A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

published:22 Jan 2015

views:160870

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this provides some insight to at least one person, Enjoy! :)
---
BENEFITS OF SOAKING:
- Increase production of beneficial enzymes
- Enhances nutrient bioavailability
- Eases digestion
- Makes proteins more readily available
- Remove or reduce Phytic Acid
- Increases amount of Vitamins, especially B-Vitamins
- && a many other more things to benefit our health & vitality! :)
✘ NUTS ✘ (only require SOAKING in water & it is considered sprouted- no actual sprouting to see sprouts come out needed)
✘ You can purchase a lot of products now days that are already sprouted- just look for organic & sprouted on packages.
✘ FOOD ✘ SOAKING TIME (hours) ✘ SPROUTING (days)
Nuts 8-12 No Sprouting
Beans 8-12 2- 4
Lentils 7 1-3Grains 4-8 1-3
Seeds 8-12 2-4
✘
Brazil Nuts 3 No Sprouting
Flax Seed1/2 No Sprouting
Millet 5 12
Pecan 6 No sprouting
Quinoa 4 2-3
Walnut 4 No Sprouting
WildRice 9 3-5
✘ Cashews (Not good for us- a fungus! look into it/research!)
✘ Hemp seeds - Only seed that is naturally Phytate Free!
✘ Pistachios (Not good for us- a fungus! look into it/research!)
Each different nut, seed & legume have different soaking times due to different levels of phytates.
This is a very rough and simplified chart to keep it simple.
----
Subscribe to my channel: https://www.youtube.com/channel/UC0lijZj8RDJWzOu-2KVAkDA
----
PREVIOUS RECIPES!-
VeganBBQ Pulled 'PORK' Sandwich: https://youtu.be/EnhzKgjXFuc
EDIBLE COOKIE DOUGH 2 Flavors: https://youtu.be/v3maZ_wek34
BestHighProteinTacos!: https://youtu.be/8QXjv5w23hI
The Best Garlic BasilMac & Cheese: https://youtu.be/LdgJJVHYiNs
CreamyAlmondButter: https://youtu.be/piQkFB6ymjY
IN-N-OUTAnimal StyleFries: https://youtu.be/APZ56ZlnW7w
Vegan NachoCheeseSauce: https://youtu.be/l2gjJ3Yexfg
Chewy Raw Vegan Brownies: https://youtu.be/d6CkXS8fF4k
High Protein Vegan Chili: https://youtu.be/KLU7XyofFgM
----
Follow me on:
✘ INSTAGRAM: http://www.instagram.com/tyler_health
✘ FACEBOOK: http://www.facebook.com/tyler.barkhordar
✘ SNAPCHAT: Tyllersb
Email: tylerhealth.contact@gmail.com
------------
My name isTyler & I have been studying Holistic Health since I was very young, everyday studying, reading, learning, researching the root cause illnesses, diseases, & ailments that we face today. I believe that our Diets, our choice of food we consume, has a direct correlation to our health, energy, vitality, youthfulness, mental clarity, the pain people are in, skin issues, bloating, -everything to even having cracked heels or even simply feeling cold all the time. It is all about our lifestyle, what nutrients, vitamins, minerals, polyphenols, antioxidants, etc that go into our bodies && what comes OUT. Most of us are nutrient deficient and/or not eliminating properly- which is when issues of ALL kinds come about. I have seen and worked with so many people that have lists of issues they are battling with- & once the right nutrients go in- the issues subside because the body has what it needs to thrive. Our bodies NEED nutrients to do what it is made to do - be healthy.
THANK YOU FOR WATCHING! Love you guys, YOU are beautiful, you are vibrant, you are healthy. ♡- Tyler
Camera: 80d
Music: Joakim Karud- Longing

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

published:07 Oct 2014

views:228441

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
Follow Nehas Cookhouse:
Y O UT UB E https://www.youtube.com/channel/UCxHIVYIG0I_-kYip98ZZ4gw?sub_confirmation=1
T WI TT E R https://twitter.com/NehasCookhouse
F AC EB OO K https://www.facebook.com/NehasCookhouse/
P IN TE RE S T https://www.pinterest.com/nehascookhouse/
I NS TA GR A M https://www.instagram.com/nehascookhouse/?hl=en
G OO GL E + https://plus.google.com/u/1/116224268814557926205/posts
MusicCredits:
EasyLemonKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0Licensehttp://creativecommons.org/licenses/by/3.0/

published:23 Sep 2016

views:86962

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a little bitterness to them. But they're great to incorporate into your diet.
The one thing you want to watch for on sprouted foods is to make sure that they're done properly and no mold forms. That's one danger that you have with, quite frankly, with any raw food. You want to watch for mold because it's so alive. The enzymes are still so active that it tends to break down quicker than processed foods in the standard American diet.
So, very nutritious to have sprouts. Just be careful that no mold is growing.

published:12 Dec 2012

views:51343

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

published:22 May 2018

views:147

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

published:28 Jan 2015

views:47461

Heather Crosby, founder of YumUniverse.com shows us how easy it is to sprout. No more excuses...she walks you through 3+ days of sprouting chickpeas, quinoa and lentils.

published:22 Jan 2012

views:277097

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached to the end of the sprout, they have a mild onion flavour.
Lentil sprouts -- can be sprouted from red, green or brown lentils and are generally eaten raw in salads

This season of Law & Order: CI remained in its time slot of NBC Sunday's at 9PM/8c, its final season in this slot on NBC; its move to Tuesdays in the sixth season caused a ratings decline. During the 2005–2006 network TV season episodes were up against episodes of Desperate Housewives on ABC and episodes of Family Guy and American Dad! on Fox. The show "roller coasted" in the ratings with the competition, but NBC executives were impressed with the 11 million viewers per week it was able to retain.

Grow (company)

Grow (formerly Grouplend) is a private Canadian online lending company, headquartered in Vancouver, British Columbia. It is the first peer-to-peer online lender to be established in Canada. Grow's platform enables borrowers to obtain a loan, the loans are then sold to private accredited investors. In August 2015 they closed their series A round of financing at $10.2 million.

Sprouts Farmers Market

Sprouts is an American chain of specialty grocery stores with over 212 locations across the United States. Sprouts stores are smaller than a typical supermarket, focusing on fresh foods, produce, healthy foods and vitamins/supplements. Its corporate headquarters are in Phoenix.

Sprouts is the second specialty market brand developed by the Henry Boney family and friends, who sold their Henry's Farmers Market in 1999. This includes Kevin Easler, Shon Boney, Scott Wing, Stan Boney, and maybe other executives. In February 2011, Apollo Global Management announced that it was acquiring Sprouts via its Smart & Final subsidiary, and merging it with Henry's Farmers Market and Sun Harvest. The combined company, which operates under the name Sprouts Farmers Market, has over 100 stores and had more than 7,000 employees at the end of 2011.

The merger reunites two market chains founded by the Henry Boney Family, which remains active in its management.

Sprouts (game)

Rules

The game is played by two players, starting with a few spots drawn on a sheet of paper. Players take turns, where each turn consists of drawing a line between two spots (or from a spot to itself) and adding a new spot somewhere along the line. The players are constrained by the following rules.

The line may be straight or curved, but must not touch or cross itself or any other line.

The new spot cannot be placed on top of one of the endpoints of the new line. Thus the new spot splits the line into two shorter lines.

No spot may have more than three lines attached to it. For the purposes of this rule, a line from the spot to itself counts as two attached lines and new spots are counted as having two lines already attached to them.

In so-called normal play, the player who makes the last move wins. In misère play, the player who makes the last move loses. (Misère Sprouts is perhaps the only misère combinatorial game that is played competitively in an organized forum.)

How to Sprout Lentils - Cheap Easy and Quick Method

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this provides some insight to at least one person, Enjoy! :)
---
BENEFITS OF SOAKING:
- Increase production of beneficial enzymes
- Enhances nutrient bioavailability
- Eases digestion
- Makes proteins more readily available
- Remove or reduce Phytic Acid
- Increases amount of Vitamins, especially B-Vitamins
- && a many other more things to benefit our health & vitality! :)
✘ NUTS ✘ (only require SOAKING in water & it is considered sprouted- no actual sprouting to see sprouts come out needed)
✘ You can purchase a lot of products now days that are already sprouted- just look for organic & sprouted on packages.
✘ FOOD ✘ SOAKING TIME (hours) ✘ SPROUTING (days)
Nuts 8-12 No Sprouting
Beans 8-12 2- 4
Lentils 7 1-3Grains 4-8 1-3
Seeds 8-12 2-4
✘
Brazil Nuts 3 No Sprouting
Flax Seed1/2 No Sprouting
Millet 5 12
Pecan 6 No sprouting
Quinoa 4 2-3
Walnut 4 No Sprouting
WildRice 9 3-5
✘ Cashews (Not good for us- a fungus! look into it/research!)
✘ Hemp seeds - Only seed that is naturally Phytate Free!
✘ Pistachios (Not good for us- a fungus! look into it/research!)
Each different nut, seed & legume have different soaking times due to different levels of phytates.
This is a very rough and simplified chart to keep it simple.
----
Subscribe to my channel: https://www.youtube.com/channel/UC0lijZj8RDJWzOu-2KVAkDA
----
PREVIOUS RECIPES!-
VeganBBQ Pulled 'PORK' Sandwich: https://youtu.be/EnhzKgjXFuc
EDIBLE COOKIE DOUGH 2 Flavors: https://youtu.be/v3maZ_wek34
BestHighProteinTacos!: https://youtu.be/8QXjv5w23hI
The Best Garlic BasilMac & Cheese: https://youtu.be/LdgJJVHYiNs
CreamyAlmondButter: https://youtu.be/piQkFB6ymjY
IN-N-OUTAnimal StyleFries: https://youtu.be/APZ56ZlnW7w
Vegan NachoCheeseSauce: https://youtu.be/l2gjJ3Yexfg
Chewy Raw Vegan Brownies: https://youtu.be/d6CkXS8fF4k
High Protein Vegan Chili: https://youtu.be/KLU7XyofFgM
----
Follow me on:
✘ INSTAGRAM: http://www.instagram.com/tyler_health
✘ FACEBOOK: http://www.facebook.com/tyler.barkhordar
✘ SNAPCHAT: Tyllersb
Email: tylerhealth.contact@gmail.com
------------
My name isTyler & I have been studying Holistic Health since I was very young, everyday studying, reading, learning, researching the root cause illnesses, diseases, & ailments that we face today. I believe that our Diets, our choice of food we consume, has a direct correlation to our health, energy, vitality, youthfulness, mental clarity, the pain people are in, skin issues, bloating, -everything to even having cracked heels or even simply feeling cold all the time. It is all about our lifestyle, what nutrients, vitamins, minerals, polyphenols, antioxidants, etc that go into our bodies && what comes OUT. Most of us are nutrient deficient and/or not eliminating properly- which is when issues of ALL kinds come about. I have seen and worked with so many people that have lists of issues they are battling with- & once the right nutrients go in- the issues subside because the body has what it needs to thrive. Our bodies NEED nutrients to do what it is made to do - be healthy.
THANK YOU FOR WATCHING! Love you guys, YOU are beautiful, you are vibrant, you are healthy. ♡- Tyler
Camera: 80d
Music: Joakim Karud- Longing

Sprouting Lentils

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

Are Sprouted Grains Really Healthy?

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

4:12

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
Follow Nehas Cookhouse:
Y O UT UB E https://www.youtube.com/channel/UCxHIVYIG0I_-kYip98ZZ4gw?sub_confirmation=1
T WI TT E R https://twitter.com/NehasCookhouse
F AC EB OO K https://www.facebook.com/NehasCookhouse/
P IN TE RE S T https://www.pinterest.com/nehascookhouse/
I NS TA GR A M https://www.instagram.com/nehascookhouse/?hl=en
G OO GL E + https://plus.google.com/u/1/116224268814557926205/posts
MusicCredits:
EasyLemonKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0Licensehttp://creativecommons.org/licenses/by/3.0/

1:42

How to Eat Sprouts | Raw Food Diet

How to Eat Sprouts | Raw Food Diet

How to Eat Sprouts | Raw Food Diet

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a little bitterness to them. But they're great to incorporate into your diet.
The one thing you want to watch for on sprouted foods is to make sure that they're done properly and no mold forms. That's one danger that you have with, quite frankly, with any raw food. You want to watch for mold because it's so alive. The enzymes are still so active that it tends to break down quicker than processed foods in the standard American diet.
So, very nutritious to have sprouts. Just be careful that no mold is growing.

10:46

Sprouting Lentils and Broccoli using a Mason Jar

Sprouting Lentils and Broccoli using a Mason Jar

Sprouting Lentils and Broccoli using a Mason Jar

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

5:04

How to Grow Lentil Shoots From Lentil Sprouts

How to Grow Lentil Shoots From Lentil Sprouts

How to Grow Lentil Shoots From Lentil Sprouts

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

6:17

Ridiculously Easy Sprouting 101

Ridiculously Easy Sprouting 101

Ridiculously Easy Sprouting 101

Heather Crosby, founder of YumUniverse.com shows us how easy it is to sprout. No more excuses...she walks you through 3+ days of sprouting chickpeas, quinoa and lentils.

3:00

Sprouts Lesson (17.10.2012)

Sprouts Lesson (17.10.2012)

Sprouts Lesson (17.10.2012)

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached to the end of the sprout, they have a mild onion flavour.
Lentil sprouts -- can be sprouted from red, green or brown lentils and are generally eaten raw in salads

2:35

How To: Soak and Sprout Lentils

How To: Soak and Sprout Lentils

How To: Soak and Sprout Lentils

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, and please subscribe! I am so excited to become part of, and help to build, a vegan community here.
Information about WHY to soak and sprout: https://www.youtube.com/watch?v=p8f6vLlJ5Yc
This soaking and sprouting method can be applied to many grains, nuts, seeds and legumes. Please let me know if you have any feedback or questions in the comment section!
INSTAGRAM: "ellaweed" or https://instagram.com/ellaweed/

How to Sprout Lentils - Cheap Easy and Quick Method

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube...

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this pro...

Sprouting Lentils

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

Are Sprouted Grains Really Healthy?

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sproute...

published: 07 Oct 2014

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and g...

published: 23 Sep 2016

How to Eat Sprouts | Raw Food Diet

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a lit...

published: 12 Dec 2012

Sprouting Lentils and Broccoli using a Mason Jar

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

published: 22 May 2018

How to Grow Lentil Shoots From Lentil Sprouts

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd...

published: 28 Jan 2015

Ridiculously Easy Sprouting 101

Heather Crosby, founder of YumUniverse.com shows us how easy it is to sprout. No more excuses...she walks you through 3+ days of sprouting chickpeas, quinoa and lentils.

published: 22 Jan 2012

Sprouts Lesson (17.10.2012)

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached ...

published: 17 Oct 2012

How To: Soak and Sprout Lentils

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, and please subscribe! I am so excited to become part of, and help to build, a vegan community here.
Information about WHY to soak and sprout: https://www.youtube.com/watch?v=p8f6vLlJ5Yc
This soaking and sprouting method can be applied to many grains, nuts, seeds and legumes. Please let me know if you have any feedback or questions in the comment section!
INSTAGRAM: "ellaweed" or https://instagram.com/ellaweed/

How to Sprout Lentils - Cheap Easy and Quick Method

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join m...

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on...

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this provides some insight to at least one person, Enjoy! :)
---
BENEFITS OF SOAKING:
- Increase production of beneficial enzymes
- Enhances nutrient bioavailability
- Eases digestion
- Makes proteins more readily available
- Remove or reduce Phytic Acid
- Increases amount of Vitamins, especially B-Vitamins
- && a many other more things to benefit our health & vitality! :)
✘ NUTS ✘ (only require SOAKING in water & it is considered sprouted- no actual sprouting to see sprouts come out needed)
✘ You can purchase a lot of products now days that are already sprouted- just look for organic & sprouted on packages.
✘ FOOD ✘ SOAKING TIME (hours) ✘ SPROUTING (days)
Nuts 8-12 No Sprouting
Beans 8-12 2- 4
Lentils 7 1-3Grains 4-8 1-3
Seeds 8-12 2-4
✘
Brazil Nuts 3 No Sprouting
Flax Seed1/2 No Sprouting
Millet 5 12
Pecan 6 No sprouting
Quinoa 4 2-3
Walnut 4 No Sprouting
WildRice 9 3-5
✘ Cashews (Not good for us- a fungus! look into it/research!)
✘ Hemp seeds - Only seed that is naturally Phytate Free!
✘ Pistachios (Not good for us- a fungus! look into it/research!)
Each different nut, seed & legume have different soaking times due to different levels of phytates.
This is a very rough and simplified chart to keep it simple.
----
Subscribe to my channel: https://www.youtube.com/channel/UC0lijZj8RDJWzOu-2KVAkDA
----
PREVIOUS RECIPES!-
VeganBBQ Pulled 'PORK' Sandwich: https://youtu.be/EnhzKgjXFuc
EDIBLE COOKIE DOUGH 2 Flavors: https://youtu.be/v3maZ_wek34
BestHighProteinTacos!: https://youtu.be/8QXjv5w23hI
The Best Garlic BasilMac & Cheese: https://youtu.be/LdgJJVHYiNs
CreamyAlmondButter: https://youtu.be/piQkFB6ymjY
IN-N-OUTAnimal StyleFries: https://youtu.be/APZ56ZlnW7w
Vegan NachoCheeseSauce: https://youtu.be/l2gjJ3Yexfg
Chewy Raw Vegan Brownies: https://youtu.be/d6CkXS8fF4k
High Protein Vegan Chili: https://youtu.be/KLU7XyofFgM
----
Follow me on:
✘ INSTAGRAM: http://www.instagram.com/tyler_health
✘ FACEBOOK: http://www.facebook.com/tyler.barkhordar
✘ SNAPCHAT: Tyllersb
Email: tylerhealth.contact@gmail.com
------------
My name isTyler & I have been studying Holistic Health since I was very young, everyday studying, reading, learning, researching the root cause illnesses, diseases, & ailments that we face today. I believe that our Diets, our choice of food we consume, has a direct correlation to our health, energy, vitality, youthfulness, mental clarity, the pain people are in, skin issues, bloating, -everything to even having cracked heels or even simply feeling cold all the time. It is all about our lifestyle, what nutrients, vitamins, minerals, polyphenols, antioxidants, etc that go into our bodies && what comes OUT. Most of us are nutrient deficient and/or not eliminating properly- which is when issues of ALL kinds come about. I have seen and worked with so many people that have lists of issues they are battling with- & once the right nutrients go in- the issues subside because the body has what it needs to thrive. Our bodies NEED nutrients to do what it is made to do - be healthy.
THANK YOU FOR WATCHING! Love you guys, YOU are beautiful, you are vibrant, you are healthy. ♡- Tyler
Camera: 80d
Music: Joakim Karud- Longing

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this provides some insight to at least one person, Enjoy! :)
---
BENEFITS OF SOAKING:
- Increase production of beneficial enzymes
- Enhances nutrient bioavailability
- Eases digestion
- Makes proteins more readily available
- Remove or reduce Phytic Acid
- Increases amount of Vitamins, especially B-Vitamins
- && a many other more things to benefit our health & vitality! :)
✘ NUTS ✘ (only require SOAKING in water & it is considered sprouted- no actual sprouting to see sprouts come out needed)
✘ You can purchase a lot of products now days that are already sprouted- just look for organic & sprouted on packages.
✘ FOOD ✘ SOAKING TIME (hours) ✘ SPROUTING (days)
Nuts 8-12 No Sprouting
Beans 8-12 2- 4
Lentils 7 1-3Grains 4-8 1-3
Seeds 8-12 2-4
✘
Brazil Nuts 3 No Sprouting
Flax Seed1/2 No Sprouting
Millet 5 12
Pecan 6 No sprouting
Quinoa 4 2-3
Walnut 4 No Sprouting
WildRice 9 3-5
✘ Cashews (Not good for us- a fungus! look into it/research!)
✘ Hemp seeds - Only seed that is naturally Phytate Free!
✘ Pistachios (Not good for us- a fungus! look into it/research!)
Each different nut, seed & legume have different soaking times due to different levels of phytates.
This is a very rough and simplified chart to keep it simple.
----
Subscribe to my channel: https://www.youtube.com/channel/UC0lijZj8RDJWzOu-2KVAkDA
----
PREVIOUS RECIPES!-
VeganBBQ Pulled 'PORK' Sandwich: https://youtu.be/EnhzKgjXFuc
EDIBLE COOKIE DOUGH 2 Flavors: https://youtu.be/v3maZ_wek34
BestHighProteinTacos!: https://youtu.be/8QXjv5w23hI
The Best Garlic BasilMac & Cheese: https://youtu.be/LdgJJVHYiNs
CreamyAlmondButter: https://youtu.be/piQkFB6ymjY
IN-N-OUTAnimal StyleFries: https://youtu.be/APZ56ZlnW7w
Vegan NachoCheeseSauce: https://youtu.be/l2gjJ3Yexfg
Chewy Raw Vegan Brownies: https://youtu.be/d6CkXS8fF4k
High Protein Vegan Chili: https://youtu.be/KLU7XyofFgM
----
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My name isTyler & I have been studying Holistic Health since I was very young, everyday studying, reading, learning, researching the root cause illnesses, diseases, & ailments that we face today. I believe that our Diets, our choice of food we consume, has a direct correlation to our health, energy, vitality, youthfulness, mental clarity, the pain people are in, skin issues, bloating, -everything to even having cracked heels or even simply feeling cold all the time. It is all about our lifestyle, what nutrients, vitamins, minerals, polyphenols, antioxidants, etc that go into our bodies && what comes OUT. Most of us are nutrient deficient and/or not eliminating properly- which is when issues of ALL kinds come about. I have seen and worked with so many people that have lists of issues they are battling with- & once the right nutrients go in- the issues subside because the body has what it needs to thrive. Our bodies NEED nutrients to do what it is made to do - be healthy.
THANK YOU FOR WATCHING! Love you guys, YOU are beautiful, you are vibrant, you are healthy. ♡- Tyler
Camera: 80d
Music: Joakim Karud- Longing

Sprouting Lentils

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutrali...

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

Are Sprouted Grains Really Healthy?

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s v...

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good ...

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
Follow Nehas Cookhouse:
Y O UT UB E https://www.youtube.com/channel/UCxHIVYIG0I_-kYip98ZZ4gw?sub_confirmation=1
T WI TT E R https://twitter.com/NehasCookhouse
F AC EB OO K https://www.facebook.com/NehasCookhouse/
P IN TE RE S T https://www.pinterest.com/nehascookhouse/
I NS TA GR A M https://www.instagram.com/nehascookhouse/?hl=en
G OO GL E + https://plus.google.com/u/1/116224268814557926205/posts
MusicCredits:
EasyLemonKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0Licensehttp://creativecommons.org/licenses/by/3.0/

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
Follow Nehas Cookhouse:
Y O UT UB E https://www.youtube.com/channel/UCxHIVYIG0I_-kYip98ZZ4gw?sub_confirmation=1
T WI TT E R https://twitter.com/NehasCookhouse
F AC EB OO K https://www.facebook.com/NehasCookhouse/
P IN TE RE S T https://www.pinterest.com/nehascookhouse/
I NS TA GR A M https://www.instagram.com/nehascookhouse/?hl=en
G OO GL E + https://plus.google.com/u/1/116224268814557926205/posts
MusicCredits:
EasyLemonKevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution3.0Licensehttp://creativecommons.org/licenses/by/3.0/

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a little bitterness to them. But they're great to incorporate into your diet.
The one thing you want to watch for on sprouted foods is to make sure that they're done properly and no mold forms. That's one danger that you have with, quite frankly, with any raw food. You want to watch for mold because it's so alive. The enzymes are still so active that it tends to break down quicker than processed foods in the standard American diet.
So, very nutritious to have sprouts. Just be careful that no mold is growing.

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a little bitterness to them. But they're great to incorporate into your diet.
The one thing you want to watch for on sprouted foods is to make sure that they're done properly and no mold forms. That's one danger that you have with, quite frankly, with any raw food. You want to watch for mold because it's so alive. The enzymes are still so active that it tends to break down quicker than processed foods in the standard American diet.
So, very nutritious to have sprouts. Just be careful that no mold is growing.

Sprouting Lentils and Broccoli using a Mason Jar

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to spr...

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

How to Grow Lentil Shoots From Lentil Sprouts

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you wou...

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

Sprouts Lesson (17.10.2012)

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can...

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached to the end of the sprout, they have a mild onion flavour.
Lentil sprouts -- can be sprouted from red, green or brown lentils and are generally eaten raw in salads

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached to the end of the sprout, they have a mild onion flavour.
Lentil sprouts -- can be sprouted from red, green or brown lentils and are generally eaten raw in salads

How To: Soak and Sprout Lentils

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, an...

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, and please subscribe! I am so excited to become part of, and help to build, a vegan community here.
Information about WHY to soak and sprout: https://www.youtube.com/watch?v=p8f6vLlJ5Yc
This soaking and sprouting method can be applied to many grains, nuts, seeds and legumes. Please let me know if you have any feedback or questions in the comment section!
INSTAGRAM: "ellaweed" or https://instagram.com/ellaweed/

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, and please subscribe! I am so excited to become part of, and help to build, a vegan community here.
Information about WHY to soak and sprout: https://www.youtube.com/watch?v=p8f6vLlJ5Yc
This soaking and sprouting method can be applied to many grains, nuts, seeds and legumes. Please let me know if you have any feedback or questions in the comment section!
INSTAGRAM: "ellaweed" or https://instagram.com/ellaweed/

How to Sprout Lentils - Cheap Easy and Quick Method

A very fast and cost effective way to sprout lentils. The process took under 7 days. Please like and subscribe. Feel free to share this video.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Benefits of Lentil Sprouts:
http://superhumancoach.com/benefits-of-sprouted-legumes-beans-and-lentils/
http://healthyliving.azcentral.com/benefits-sprouting-lentils-17319.html
http://www.livestrong.com/article/536676-differences-in-nutrients-for-sprouted-lentils-vs-dried-lentils/
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

Hey my loves!! This is a very talkative/informative video about sprouting lentils, nuts, seeds, grains, & legumes. I felt this is a much needed video to have on my channel for people to refer to. Soaking /sprouting is a very common step that we miss now days- Back in the day people would soak all their grains, beans, & nuts the day before using them & we have seemed to lose touch with that very important practice over the years.
✘ With the RAW movement we had for raw nuts and raw seeds being so good for us - we were never told about the anti-nutrients present in them that need to be removed.
✘ Phytic acid / Phytates are enzyme & nutrient inhibitors that most people don't know about.. Why eat healthy when we aren't absorbing or keeping our nutrients in our bodies, right?!
I hope this provides some insight to at least one person, Enjoy! :)
---
BENEFITS OF SOAKING:
- Increase production of beneficial enzymes
- Enhances nutrient bioavailability
- Eases digestion
- Makes proteins more readily available
- Remove or reduce Phytic Acid
- Increases amount of Vitamins, especially B-Vitamins
- && a many other more things to benefit our health & vitality! :)
✘ NUTS ✘ (only require SOAKING in water & it is considered sprouted- no actual sprouting to see sprouts come out needed)
✘ You can purchase a lot of products now days that are already sprouted- just look for organic & sprouted on packages.
✘ FOOD ✘ SOAKING TIME (hours) ✘ SPROUTING (days)
Nuts 8-12 No Sprouting
Beans 8-12 2- 4
Lentils 7 1-3Grains 4-8 1-3
Seeds 8-12 2-4
✘
Brazil Nuts 3 No Sprouting
Flax Seed1/2 No Sprouting
Millet 5 12
Pecan 6 No sprouting
Quinoa 4 2-3
Walnut 4 No Sprouting
WildRice 9 3-5
✘ Cashews (Not good for us- a fungus! look into it/research!)
✘ Hemp seeds - Only seed that is naturally Phytate Free!
✘ Pistachios (Not good for us- a fungus! look into it/research!)
Each different nut, seed & legume have different soaking times due to different levels of phytates.
This is a very rough and simplified chart to keep it simple.
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Subscribe to my channel: https://www.youtube.com/channel/UC0lijZj8RDJWzOu-2KVAkDA
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PREVIOUS RECIPES!-
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My name isTyler & I have been studying Holistic Health since I was very young, everyday studying, reading, learning, researching the root cause illnesses, diseases, & ailments that we face today. I believe that our Diets, our choice of food we consume, has a direct correlation to our health, energy, vitality, youthfulness, mental clarity, the pain people are in, skin issues, bloating, -everything to even having cracked heels or even simply feeling cold all the time. It is all about our lifestyle, what nutrients, vitamins, minerals, polyphenols, antioxidants, etc that go into our bodies && what comes OUT. Most of us are nutrient deficient and/or not eliminating properly- which is when issues of ALL kinds come about. I have seen and worked with so many people that have lists of issues they are battling with- & once the right nutrients go in- the issues subside because the body has what it needs to thrive. Our bodies NEED nutrients to do what it is made to do - be healthy.
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Sprouting Lentils

How to sprout lentils. Sprouts increases the amount of vitamins and minerals especially B vitamins and Carotene. Sprouting also produces Vitamin C, and neutralizes Phytic acid to make them easy to digest, and also brakes down some sugars to reduce intestinal gas.

Are Sprouted Grains Really Healthy?

For more info: https://draxe.com/sprouted-grain-bread/?utm_campaign=Youtube-Oct-2014&utm_medium=social&utm_source=youtube&utm_term=sproutedgrains
In today’s video, we will be discussing the subject of sprouted grains and if they are really healthy. I’ll cut right to the chase. My answer is: sometimes and in moderation.
There are three reasons sprouted grains are better than regular grains:
1. Phytic acid is in regular grains, which is an enzyme inhibitor. (If you soak the grains, the sprouted grains unlock the nutrients that your body can absorb.)
2. Gluten in protein becomes more digestible.
3. Regular grains are high in carbohydrates, specifically a type of carbohydrate called amylopectin. Amylopectin affects blood sugar levels and can increase your risk of diabetes.
Overall, sprouted grains are the better option, but it’s still not perfect or what I would consider a healing food. If you’re struggling with an autoimmune disease, removing grains for a while would allow your body to heal. In general, if you can limit your intake of grains to just a couple of times of week, in moderation, you will be consuming a healthy diet.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

How to Grow Sprouts | Lentils Sprouts Recipe | How to Grow Sprouts at Home | Nehas Cookhouse

Sprouted lentils and grams are abundant source of proteins and specifically important for vegetarians and vegans who lack proteins in their diet. They are good source of dietary fiber and multiple vitamins and the best super food you can have at home. Sprouts are extremely nutritious and can be eaten in salad and sabzi. Its advisable to cook or steam them a little before eating which kills any harmful bacteria and also enhances the taste. They are best source of proteins so give it to your kids for their healthy growth.
Other Names:
Sprouted Moong Dal, Sprouted Chana, Sprouted Grams
Ingredients:
½ cup Grams (aksa Chana)
½ cup Green Lentils (aka Moong Dal)
Instructions:
1. So lets start making sprouts for this I have ½ cup Moong lentils and ½ cup Grams. Now first wash lentils and grams thoroughly in water. I have washed them 2-3 times just to make sure they are cleaned properly. Also make sure to remove any unwanted impurity like hard stones. Now completely fill lentils container with water, I usually use at least three times water. Do the same with grams. Now let them soak for 6-8 hours.
2. Now its been 8 hours and you can see their size has increased a little, now drain all water and again wash them properly. If you want you can also use a colander to drain water, its little bit easier this way. Similarly wash and drain all water from grams.
3. Once we have drained all water, let’s see how to grow sprouts. I will show you three ways. First is very simple, just put the lentils in a bowl and cover it with a lid but don’t close it too tightly. Just leave some space for air to pass through bowl.
4. The second way is to take a damp and clean cotton napkin or kitchen towel. Now put all grams in it and make a knot like this or you can use a rubber band to close it. Now leave it like this in a bowl.
5. The third way is to take a damp and clean kitchen towel or napkin, now cover the bowl with it like this or use a rubber band to close it.
6. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
7. After 12 hrs lets check them, you can see little sprouts have sprung up in lentils, now lets open gram inside kitchen towel, you can notice they too have got little sprouts. In cold places it can take even more than 24 hours to grow sprouts of this much size. Now transfer them again in a bowl and wash them properly and again cover them and place in warm area as we did earlier. We washed them again in fresh water to avoid any bacteria growth. It will take atleast 24 more hours to sprout them fully. Just make sure to keep washing and draining them every 12 hrs.
8. After 24 hours lets check them again, you can see lentils have sprouted so well, now lets open grams, they have also sprouted very well. So now they are ready. In total it took around 2 ½ days to sprout fully like this.
Tips n Tricks:
1. The most important thing to grow perfect sprouts is to place bowl in a warm place for 12-14 hrs, because the sprouts grow in humid environment.
2. Second thing is to keep sprinkling some water over them to keep them wet but don’t mix or disturb them.
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How to Eat Sprouts | Raw Food Diet

Watch more How to Follow a Raw Food Diet videos: http://www.howcast.com/videos/508567-How-to-Eat-Sprouts-Raw-Food-Diet
People often want to eat sprouts on a raw food diet. And the reason being is, sprouts are a living food. They're still growing. And there are certain enzymes, nutrients that really proliferate in that kind of environment when that food is still growing.
As far as creating sprouts the basic rule is you're wetting them. Letting them sit in air, they tend to grow. And then just keeping them wet and that ultimately lets them grow the white sprout.
You can do mung bean sprouts, you can do lentil sprouts. You can sprout many beans. It's probably the healthiest way to eat a bean.
They're not as tasty, quite frankly, as other raw foods in my opinion. They tend to have a little bitterness to them. But they're great to incorporate into your diet.
The one thing you want to watch for on sprouted foods is to make sure that they're done properly and no mold forms. That's one danger that you have with, quite frankly, with any raw food. You want to watch for mold because it's so alive. The enzymes are still so active that it tends to break down quicker than processed foods in the standard American diet.
So, very nutritious to have sprouts. Just be careful that no mold is growing.

Sprouting Lentils and Broccoli using a Mason Jar

This video shows how to sprout beans and seeds using the Mason Jar method. Two wide mouth mason jars are used, one to sprout lentil beans, and the other to sprout a salad mix of seeds I buy from MountainValleySeedCompany. The salad mix contains broccoli, arugula, kohlrabi, kale, and cabbage. The beans and seeds sprout in just a few days, and are beautiful to add to any salad, or to stir fry. Nutritious and delicious......Give it a try!
Sprouting Lids for Mason jars: https://amzn.to/2w0NFSU

How to Grow Lentil Shoots From Lentil Sprouts

This is an easy way to turn lentil sprouts into nice green shoots. The process including sprouting took me about 10 days. Please like and subscribe if you would like to see more videos like this.
Please join my Microgeens and Sprouts community: https://plus.google.com/communities/118293278099960528255
Where to Buy Seeds: https://www.youtube.com/watch?v=GXsWOD4YvVQ
Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
Grow Green Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Pea Shoots: https://www.youtube.com/watch?v=1o_TgSUT-JA
How to Grow Radish Microgreens: https://www.youtube.com/watch?v=l1u59fgLE4o
How to Grow Broccoli Microgreens: https://www.youtube.com/watch?v=bpAvyn13HBQ
How to Grow Sunflower Microgreens: https://www.youtube.com/watch?v=FcDWd61WBdE
How to Grow Fenugreek Sprouts: https://www.youtube.com/watch?v=_QuxvLfMBPk
How to Grow Mustard Microgreens: https://www.youtube.com/watch?v=aerXoy-KXxY
How to Grow Lentil Sprouts: https://www.youtube.com/watch?v=Ng7m9mFxzrs
How to Grow Buckwheat Microgreens: https://www.youtube.com/watch?v=iI-i2KQYwxw
How to Grow Mung Bean Sprouts: https://www.youtube.com/watch?v=2E3xUr-aQlI
How to Grow Arugula Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Cress Microgreens: https://www.youtube.com/watch?v=VoiWIBI4V8E
How to Grow Wheatgrass: https://www.youtube.com/watch?v=DvVRhsGZWAw
How to Grow Alfalfa Sprouts: https://www.youtube.com/watch?v=FAQ_D_oIedQ

Sprouts Lesson (17.10.2012)

Sprouting is the practice of germinating seeds to be eaten either raw or cooked. Sprouted foods are a convenient way to have fresh vegetables for salads and can be produced in any season.
Bean sprouts - Bean sprouts are a common ingredient, especially in Asian cuisine.
Chickpea sprouts - Chickpea sprouts, also known as garbanzo bean sprouts.
Beetroot sprouts - have a light earthy taste and a fantastic bright red colour that brightens up a salad or any dish.
Alfalfa sprouts - the classic American sprout, alfalfa is crisp when fresh and it is very nutritious.
Mung bean sprouts -- perhaps the most difficult sprout to grow due to the hard skin of the bean and need longer soaking for this reason, they have a bright green colour.
Onion sprouts -- are identified by the small black seed attached to the end of the sprout, they have a mild onion flavour.
Lentil sprouts -- can be sprouted from red, green or brown lentils and are generally eaten raw in salads

How To: Soak and Sprout Lentils

"How To: Soak and Sprout Lentils"
Hey everyone, thanks so much for watching my third video!
Please hit "like" if you enjoyed it and would like to see more, and please subscribe! I am so excited to become part of, and help to build, a vegan community here.
Information about WHY to soak and sprout: https://www.youtube.com/watch?v=p8f6vLlJ5Yc
This soaking and sprouting method can be applied to many grains, nuts, seeds and legumes. Please let me know if you have any feedback or questions in the comment section!
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