CrossFit Fredericton offers customized strength and conditioning coaching for all levels of fitness. The owners are national champions who have been coaching for almost three decades. We were one of the first CrossFit gyms in the world and have been CrossFit Games Competition Directors for the past six years. Please book an appointment to learn more.

I did the 1st 3 rounds of pushups off the floor, then Coach Tony bumped me to the box for the last 2 rounds.

Initially Reaction: WTF?

Reaction after 1st Set of Box Pushups: Ok - those are a lot harder than I thought they were going to be... Still really challenging, only my head doesn't feel like it's going to explode. Ha! Thank you! :D