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Keep Up-To-Date With Latest Health and Fitness Information

Month: August 2015

Broken bones cause a myriad of problems, not least having a limb in plaster. Depending on your age, a broken bone may signify underlying health conditions, or can just be a mere nuisance – curtailing play time for kids! Read More …

The title is a bit misleading as there isn’t any real cheese in this recipe – but I have made various nut cheeses and I really like them! So if you’re trying to cut down on the amount of cheese Read More …

Bentonite clay is composed of aged volcanic ash. It is a very fine, greyish-green powder. The thought of eating clay seems strange, but it has been used for hundreds of years to help clear toxins, and is still used Read More …

I know the health benefits of chia seeds, and I thought I used a lot of them- as chia porage for breakfast, sprinkled on salads, added to smoothies and so on. But I have a lot to learn from Read More …

Pineapples are known to help ease pain, due to the presence of Bromelain. But, as reported in Natural News, several years ago, researchers in India compared the effects of over-the-counter cough syrups to a natural pineapple juice mixtures – Read More …

We hear about the benefits of drinking green tea – and how it is probably the healthiest drink on the planet! You can drink it to make you smarter, or you can take green tea extract to increase fat-burning and Read More …

Whether you’re a dedicated athlete, or a weekend warrior, it’s easy to incur an injury. When anything happens, you want to start treatment as quickly as possible and take precautions to rest the injury as much as possible. This Read More …

Do you remember the concentration that ensued as a child, when coloring pictures that you liked? Adult coloring books are becoming a new fashion – in fact, I bought several for family members as Christmas presents last year. But Read More …

If, like me, you always thought that plenty of cardio was the way to help lose weight, we need to rethink. There have been a number of reports recently, backed by research, that show that Burst Training, or High Impact Read More …