Are you guys telling me that eating fried chicken regularly would be okay? AND chicken wings?? I love me some chicken wings

Of course you can eat fried chicken. It's real food.

Compare that to a McDonald's hamburger and is night and day better. There is not even any food in those hamburgers. Chicken is freaking chicken. When it's fried, the moisture in the chicken pushes out the grease and hardly any gets absorbed into the meat if worried about grease/oil..... which is not even bad for you by the way.

Almost 20 days in, I have drank some, but only straight patron silver-no carbs. Tequila, vodka, and whiskey- *all have no carbs*

Down to 185, which was the high end of my target weight range. Actually weighed in at 182.3 Friday night, but that was right after bball, down some water weight. Started on the 7th of Feb, and think I'm going to stay with it until about the 9th of March, as I'm traveling to see my old man, and am sure we'll put a few back. I do plan to keep on drinking the three things mentioned above, and STRAIGHT, no garbage from the mixes, and occasionally some beers.

Almost 20 days in, I have drank some, but only straight patron silver-no carbs. Tequila, vodka, and whiskey- *all have no carbs*

How do you acct for the calories then? Fat? Protein?

Calories from hard alcohol are just like calories from raw sugar. But wtf........if you're doing everything else right there's nothing wrong with a few stiff shots now & then...........still gotta enjoy life.

Calories from hard alcohol are just like calories from raw sugar. But wtf........if you're doing everything else right there's nothing wrong with a few stiff shots now & then...........still gotta enjoy life.

From what I understand, the calories come from the alcohol itself.Link

pure alcohol like vodka, tequilla, gin, has no carbs squinta, you are correct

beer unfortunately, is another story

keep up the good work

if a person could avoid the "whites" he would be much better off

1. "white bread "

2. "white potatoes"

3 "white sugar"

basically flour, sugar and potatoes. its true avoid these 3 things and weight loss will occur

To the Ortho tomorrow for my shoulder. Was popping and going right back in, then started to pop out, but not go right back in. Woke up the other morning with it popped out, figured if it's bad enough to happen in my sleep. that's when its time to see a Dr. Saw the nurse practitioner Mon, and she immediately mentioned the knife ..... prob MRI tomorrow.......

Sending me for an MRI asap, but pretty much told me hes going to recommend surgery either way. Dislocated it twice tonight at bball.. just wanted to play a couple more times before I;m done for a year or so, but think that's done with now.....

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