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I personally never encountered this term until coming online about 8 years ago. I realise that we are energy and the universe and nonphysical is purely constructed from it.

Energy is already harnessed within yourself. To think you need to raise it or use it to manipulate it by some sort of will of effort is an artefact of physical logic. Because in this reality energy is seen as something stored by having to input energy (physics runs its whole theory off this fact) it only seems a logical next step that we have to do it when it comes to the nonphysical. This is a total fallacy and a product of small picture thinking.

You can imagine your energy rising by creating a tactile sensation... or you can just BE energy without causation or reason. I choose the latter.

You can imagine energy been stored within physical objects or not. Remember though that there IS a vast amount of physical energy stored within all matter. This is what holds atoms together. It is unfathomable.

The nonphysical energy that this reality comprises of is the basis for creating this reality. But is isn't an 'energy' you or I could truly comprehend.

The best way to describe and utilise this energy is to describe it as 'intent'. This is a word I imagine you hear bounced around on this forum.

Healing and manipulating future outcome are very 'seeable' and recordable aspects of intent. The only thing holding you back from both is your own self limiting belief. To believe that you have to actively raise some sort of vibration or energy level to complete a task is purely self perpetuating and based upon your limitations as a silly thinking physical being.

I'm sure someone will come on this thread and counter argue this, that you need to pray or use crystals or whatever... remember these are just metaphors that allow your limiting belief to have some sort of 'action' to complete to release the 'energy'

You are already a MASSIVE release and action of energy.

I can only give you a version using my truth and experience by the way.

For a perspective on energy, the sort talked about on this forum ,I knew existed and picking some objects up have known things from this action. I've walked into places and asked wierd questions based on its feel. I sensed peoples problems by being near them. It's all covered by the generic term energy.To do some energy work I'd suggest a read of this book. Its a hard read and interpretation can be difficult for a newbie.

Astral Dynamics by Robert Bruce.

It's informative and exercises are given. Considering your thirst for knowledge I'm sure you'll do fine.Its easily found and can be downloaded too.

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There's far more where the eye can't see.Close your eyes and open your mind.