X2 Balance + Power is another challenging workout in the Foundation Phase. For those of you who did P90X One-on-One Volume 3, this workout does not have a direct correlation. You will find some moves from various 1-on-1s, but for the most part, this is a never before seen workout.

And it is rightly named. Every move is a balance move (like most X2 moves). The power comes with moves like “Russian Twist”, which is a “Mason Twist” with a dumbbell and a medicine ball! Or “Warrior Row Press”. Or “Crawly Crab Press” where you roll your shoulders on a stability ball will pressing a dumbbell.

Still, my favorite move is “Renegade Row Lolasana” It took me a few tries, but once you get the movement, it combines shoulder power along with total core strength to go back to burpee.

Outside of the cool new moves, X2 Balance + Power will leave you going back again and again to keep perfecting your form. The Tip of the Day is Form is King. Even in my recorded workout below, I can see massive improvements for my form. “4-Direction 1-Leg Squat Hop”? Wow. U-G-L-Y. But that is what makes these workouts so great. If you could nail them right out of the box, they wouldn’t push you to the next level.