Question by Seamus: How do I start a good exercise program?
I am starting an exercise program and the equipment I have to start with are two dumbbells at 20 Lbs each and an exercise bar for pull ups, sit ups and to hold on to for squats. I am looking at simply getting into shape right now, but am also In training for a 6 month backpack trip in the mountains next year. I am 46 years old and out of shape.
I would like to find illistrations of the exercises as well. I am on Lexipro and Seraquel.

Best answer:

Answer by FizzleFigure what you want to improve (abs, arms)
Google
See a fellow who exercises or a trainer (ask for advice)
look at other fat people for motivation, then imagine yourself fat.

Question by Fasf F: What’s the best self improvement program?
I just want more in life than what I have now, I need self improvement, tell me what’s yours

Best answer:

Answer by Leena MarieStart loving your life. And if you have issues, (everyone does) work to fix them. Everything can use improvement. Make a better quality of life. This does not mean lose 10 pounds in a week. It means get healthy. Eat healthy. Exercise. Feel good in your own skin. Take care of your body and it will start reflecting into other areas of your life. Make your life what you want out of it and your outlook will really start to grow.

Question by : What is the difference between Health Insurance and Health care Program?
Is it OK to have just the health care program and not have the Health Insurance Plan? I can get Health care program for half the monthly premium as compared to the Health Insurance Plan. Please advise? Is it advisable?

Best answer:

Answer by SandraYou don’t say what country you are in, your age, or anything much else.

It doesn’t matter what these are called. You have to compare:

What doctors you can see (any doctor? one in their network?)
What kind of doctor you can see (do you have to go to a primary care physician first, before you can see a specialist?)
Whether hospitalization is covered
What is the deductible (the amount out of pocket before they pay anything each year)
What is the co-pay (the amount you pay each time you use the insurance)
How likely are you to use the benefits?

Then make up a situation – you fall off a bike and break your arm, or you catch something serious. Figure out how you will benefit from each plan.