Supercharge your reaction speed

Speed of reaction can make all the difference on the pitch. Get to the ball first and you can make that decisive touch on a cross or poke the ball past a lunging tackle or snuff out a defence splitting-passing.

It pays to have a quick mind and quick feet – and you need both in abundance on the 5-a-side pitch.

More after the break

With time and space at a premium there isn’t a moment to consider your options. You have to be able to make game-changing decisions in a split second.

With the ball flying around the surface like a ball on a pinball machine you need to react with sharpness and intelligence. React to slowly and you could mis-time that crucial tackle.

To help supercharge your reaction speed FFT teamed up with Mitre and strength and conditioning coach Michael Amoah to provide you with a set of simple exercises.