Meditation

"Meditation is about transformation. relaxation can be bought, meditation can not."

Meditation in Marathon FL​Why Meditate?​​

For thousands of years people have used meditation to move beyond the mind’s stress-inducing thoughts and emotional upsets into the peace and clarity of present moment awareness. The variety of meditation techniques, traditions, and technologies is nearly infinite, but the essence of meditation is singular: the cultivation of mindful awareness and expanded consciousness.These are the ultimate precious gifts of meditation, yet people are initially drawn to meditation for many different reasons. Some begin meditating because of a doctor’s recommendation, seeking the health benefits of lowered blood pressure, stress reduction, and restful sleep. Others come to meditation seeking relief from the fearful, angry, or painful thoughts that constantly flood their mind. Still others come to meditation to find greater self-understanding, to increase their intuitive powers, or to improve their ability to concentrate.It is accurate to say that the purpose of meditation depends on the meditator, but it is also true that anyone who meditates regularly receives profound benefits on all of these levels – physical, mental, emotional, and spiritual.

​Here are just a few of the benefits:

Relief from stress and anxiety

Decreased blood pressure and hypertension

Lower cholesterol levels

More efficient oxygen use by the body

Increased production of the anti-aging hormone DHEA

Improves sleep

Increases gray matter

Cultivates willpower

Builds focus and concentration

Boosts cognitive function

Decreases pain

Boosts immune system

Lowers blood pressure

Eases inflammation

Reduces heart risk

Reduces loneliness

Cuts emotional reactivity

Fosters healthy body image

Builds self knowledge

Increases Compassion

Improves empathy

Helps relationship satisfaction

BOOK US FOR PRIVATE MEDITATION SESSIONS FOR ADULTS OR CHILDREN:$50 FOR 1/2 HOUR$85 FOR 1 HOUR​DISCOUNTS FOR GROUPS OF 4 OR MORE​CALL/TEXT 305-942-1480