8 Steps to a Pain-Free Back

$29.95

8 Steps to a Pain-Free Back

$29.95

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This book distills the Gokhale Method in self-help form for those who cannot attend a course. In eight simple lessons, with no special equipment and no time-consuming exercises, you will get to the root of most muscle and joint pain. Remember when it didn't hurt? You can feel that way again! This book is 240 pages long and has 1100+ photos and illustrations.

By:

Esther Gokhale with Susan Adams

The ebook version is available for download in Adobe's PDF format. You can download it directly to your device. Alternatively there exist different ebook formats: