Welcome Sherry and Neil who joined us today and started Elements! They both learned three of the foundational movements quickly; the air squat, front squat, and overhead squat as well as abMat sit-ups, push-ups and pull-ups. Then they pushed each other through their first workout at the end of the session.

They each did the standard first time WOD for SnoRidge CF:

2 rounds of Row or Run, then 40, 30, 20, 10 of Squats, Sit-ups, Push-ups and Pull-ups. Jim came in and did yesterday’s WOD and despite meeting for the first time today it was great to see them all cheer each other on. We look forward to seeing them learn the overhead press movements in their next session.