"Food is the most widely abused anti-anxiety drug, and exercise is the most potent and under-utilised antidepressant.

How do you choose to start your day? For me it's a coffee enema, followed by an hour of meditation (a recent addition that I LOVE, finally mastered the cushion) as my must do's to help my day feel good and go smoothly. #wellness #health #morning

Be totally okay with not knowing it all - no one does. Stay open minded, curious and keep learning.

This is the ultimate delusion: time. Most of us spend all of out time feeling guilty, resentful, angry, or reminiscent about the past, or thinking about the that thing that will happen in the future that will make us happy.