Low intense steady state (LISS for short) cardio really burn more body fat? Or is it the craze of high intense interval training (HIIT) taking over? There are a lot of factors that come into play including gender,body composition and age to name a few. So lets dive a...

Having troubles losing weight or sticking to your weight loss program? Trying all the new trends and fads with little to no results? If you’ve been nodding your head, that there lies the problem, trying to do to much all at once. Start thinking…keep it...

Building lean quality muscle can be a challenge but a challenge worth tempting. Developing lean muscle will help you in a lot of different situations in every day life. Being able to move and lift objects without experiencing any pain or discomfort is a great quality...

As far as cardio training goes, high-intensity interval training, aka HIIT, has been exactly that among serious fitness enthusiasts—a big “hit.” HIIT has nothing to do with becoming a Mafia assassin, although your body fat may feel like you finally have it...