A health, wellbeing & performance psychology community

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A health, wellbeing & performance psychology community

Living a values-based and meaningful life.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

SCROLL DOWN

Living a values-based and meaningful life.

The Mind Room is home to a Melbourne-based community of psychologists, wellbeing and performance specialists, mindfulness facilitators and other friendly, fun and wise people. We believe that growth is possible, connections are essential, creativity is important and acceptance is key.

Meet the team

What we do

At The Mind Room, we work with people across the broad spectrum of mental health – from therapy or treatment of mental health issues to performance coaching and ways to create meaning and wellbeing in your life.

We integrate the best science and applied knowledge, from cognitive behavioural and mindfulness-based approaches (ACT & CBT), neuroscience, positive psychology, to sport and performance psychology.

SCROLL DOWN

What we do

At The Mind Room, we work with people across the broad spectrum of mental health – from therapy or treatment of mental health issues to performance coaching and ways to create meaning and wellbeing in your life.

We integrate the best science and applied knowledge, from cognitive behavioural and mindfulness-based approaches (ACT & CBT), neuroscience, positive psychology, to sport and performance psychology.

Our services

Clinical + counselling psychology

We provide assessment, diagnosis, and treatment ofmental health issues for individuals or couples.

Coaching + performance psychology

We help you enhance wellbeing and performance atwork (sport, arts and business) and in life, throughindividual or small group sessions.

Classes + workshops

We host a range of classes in our relaxed studio space.These are a practical and playful way to explore, share andtry out science-backed ways for living well.

Corporate + community wellbeing

We develop and implement customised solutions for organisations or communities through sustainable wellbeing strategy, frameworks and programs.

Bespoke presentations

Our team presents on a range of mental health, wellbeing,and performance psychology topics to small andlarge audiences.

The Mind Room is pleased to be hosting internationally acclaimed mindfulness teacher, author and all round nice guy Dr Craig Hassed for a three-part workshop series for health professionals on Mindfulness in Action.

Sometimes what you seek isn't always what you find, or the other way round. A few months ago, triggered by a relationship break-up, as clichéd as it may sound, I quite impulsively signed up for a 200-hours yoga teacher training in Bali.

It is done. After a bit of angst, I have finally given away my first of twelve Band4Hope copper bracelets. There were a few contenders during the month of January but finally I crossed paths with Kate and the deal was done.

We all know that exercise helps us get fit and is great for our cardiovascular health, but the benefits don’t stop there. Here are five of the lesser-known benefits of adding regular, moderate exercise into your daily life, plus 5 Apps to help get you moving.

The Christmas break was over, summer was in full swing, and work was firing up, but I wasn’t. Nothing terrible was wrong – I wasn’t unwell, there were no family crisis, no excessive work demands – but something wasn’t right.

Looking for some inspiration? You can’t go past a good TED Talk. We have curated a list of some of our favourite TED Talks on topics to help you live a healthy, meaningful, creative and connected life.

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The Mind Room is a health, wellbeing and performance psychology community. We provide individual consultations, classes and programs with a focus on ACT, CBT, mindfulness and wellbeing science, to help you live a healthy and fulfilling life.