Tuesday, March 13, 2012

Day 13 of challenge! ST and Cardio....

I have to say I KILLED my ST workout this morning! LOVED IT! Today was my heavy lifting day and so for 91 mins I worked as hard as I could, sweat dripping off of me and I loved each and every second!

I did Cathe's Cardio Superset DVD with 10 lb and one 20 lb DB then I used 3 lb DB's while doing the step work and with many of the lunge routines for added resistance.

Here is a look.....the dvd is 62 mins long and I promise you, it works you hard!!!!

I did not do the cool down but instead added more ST and pushups.....here are my results. I was pretty tired as I had already lifted in the DVD, so I did my favorite 50 rep workout. You have several stations of weights and you go from one to the next, each with 50 reps and you try not to rest too long in between. Ultimate 50 reps circuit training I guess ;)

250 pushups - not a single one on my knees! It was a combo of standard military, close grip, solider plank push, diamond. incline with one arm raise and walking pushups.

Side to side Chops - 50 reps with one 20 lb DB
Horizontal Chops - 50 reps with a 12 lb MB

One arm DB rows - 50 reps for each arm with one 30 lb DB....very proud of this one! Hope to increase weight soon but happy to see I could get out 50 reps per arm at that weight.

Shoulder press with sumo squat - 50 reps with one 20 lb DB

For my nutrition I have pre-logged my meals for the rest of today, though I will probably add in another serving of chicken and maybe an orange.......will see how i feel after lunch. Anyways, here is the link to my nutrition log......

Eating healthy foods will definitely keep us away from illnesses or diseases. I am a food lover and thank you to catering services in new york for providing us great services and palatable foods every time we have occasions.