3 What Are Essential Oils?Natural aromatic compounds found in plantsExtracted by steam distillation or cold-pressingCreate powerful and safe benefits without side effectsOil sacs on peppermint leafReturn to TOC2/44

4 How to Use Essential OilsAromatically: Diffuse in a room to purify the air or change emotion Topically: Apply directly to skin during massage or for topical therapy Internal: Consume as a dietary supplement for targeted wellness Neat: Apply the oil topically with no dilution Sensitive: Dilute with carrier oil for young and sensitive skin Dilute: Dilute before applying topicallyReturn to TOC3/44

5 How Do Essential Oils Work?InhalationTopically & InternallyAbsorbed into mucous membranePasses the blood/brain barrierBrain tells endocrine system to secrete hormones and restore hormonal balanceYour mood changesAbsorbed into skin/organsEnters the bloodstreamOil molecules penetrate cellsSystems are balanced and your physical symptoms are alleviatedReturn to TOC4/44

6 Are Essential Oils Safe?YES! They are very safe and gentle with few side effects.Skin sensitivity is the primary safety concern.Some guidelines:Keep out of eyes, ears, and nose.Dilute with a carrier oil (coconut, jojoba, etc), not water.Follow directions on the label.Return to TOC5/44

7 doTerra’s Superior QualitydoTerra are the best quality oils on the market today!All oils are Certified Pure Therapeutic Grade ™ (CPTG™) which means they’re beyond organic, verified pure, free of fillers, pesticides, and foreign contaminants.Every single batch is third-party tested.Plants are grown and harvested in their natural habitats.Potent-standardized active compounds.Return to TOC6/44

8 Top 10 Essential OilsThe oils to follow are the most “essential” essential oils. These 10 can replace OTCs in your medicine cabinet and should take care of most health problemsReturn to TOC7/44

9 Lavender All Things CalmingDiffuse in a room or apply topically to calm anxiety and soothe emotionsApply topically to soothe irritated skin and lipsMassage on back or bottom of feet and apply a drop to pillow at bedtimeApply immediately to help calm reaction to a bee sting or bug bite8/44

10 Lemon Clean and FreshenAdd a drop to honey to soothe a dry or sore throatDiffuse in a room to neutralize odors and elevate moodUse to clean kitchen counters and stainless steel appliancesTake internally with water as an antioxidant and detoxifier9/44

11 Peppermint Cool and InvigorateUse with Lemon in water for a healthy, refreshing mouth rinseInhale deeply to invigorate lungs and increase alertnessAdd to water in a spray bottle and mist body when overheatedApply to neck and forehead with Lavender to calm headaches10/44

12 Melaluca (Tea Tree) First Aid for the SkinApply to skin blemishes and rashes as part of a daily cleansing programUse with shampoo or conditioner for healthy scalp and hairApply to feet and toenails after showering, swimming, or working out11/44

13 Oregano Natural Immune SupportTake several drops in an empty gelatin capsule for periodic immune supportDilute and apply to bottom of feet of kids and adults as a natural defenseUse internally as part of a monthly cleansing regimen for GI health12/44

14 Frankincense Exclusive Oil from OmanUse to clean and dress minor cuts and soresUse with a carrier oil for beautiful, radiant skinApply to bottom of the feet or use internally to support immune functionUse with Lavender and Peppermint to calm stress and headachesWhen in doubt, use Frankincense!13/44

15 Deep Blue Muscle and Joint SupportApply directly to tired, aching jointsRub on muscles before and after exercise to reduce discomfortUse with a carrier oil for a therapeutic deep-tissue massage14/44

16 Breathe Respiratory SupportApply topically to chest and neck to help clear lungs and sinusesDiffuse or add to humidifier at bedtime for more restful sleepApply to chest or bottom of feet for seasonal respiratory discomfort15/44

17 DigestZen Digestive SupportRub on stomach to ease digestive discomfort, nausea, or motion sicknessTake internally at meal times to support healthy, comfortable digestionApply to bottom of feet of children to help ease digestive issues16/44

18 OnGuard Natural DefenseDiffuse in a room to eliminate airborne pathogensDilute in spray bottle to clean doorknobs, telephones, and other community surfacesDilute and gargle morning and night as a protective mouth rinseTake several drops in an empty gelatin capsule for added immune support17/44

19 Family Physician KitMake over your medicine cabinet today! You can get started with all 10 of these oils conveniently packaged in the Family Physician Kit. Find the kit here.Return to TOC18/44

36 Oil BlendsdoTerra has unique and perfectly combined blends of CPTG™ essential oils to meet a list of common health issues: from grounding to soothing to invigorating, you’re sure to find a blend to meet your needsReturn to TOC35/44