This episode is sponsored by ApotheKary! A boutique apothecary offering Ayurvedic inspired herbs and blends. Their kits make holiday shopping super easy with curated sets of wellness products based on one's Dosha or health concern. Use promocode GHEESPOT10 for 10% off your entire order.

This episode is also sponsored by the Ahara Ghee family. Use promocode GHEESPOT at checkout for $5 off your order.