Illinois State students report stress as one of their top barriers to academic success. While stress is a necessary and unavoidable part of life, too much of it can be harmful.

Research shows that for some, just a few minutes of petting a dog can lower the body’s level of cortisol, the body’s stress hormone. Reducing cortisol levels lowers your blood pressure and overall helps you feel relaxed. Lessening your stress will allow you to be able to focus better on studying and projects as well as improve your overall well-being.