Wednesday, Dec 19

A slower paced Flow class that provides longer holds and an opportunity to connect deeper with your breath. You are given the space to better determine how a pose feels in your body and the proper modifications to personalize your own practice. This is a non-Heated, Level 1.5 class.

Levels

Styles

Build strength and flexibility in this All Levels heated flow class that links breath with movement. In this well-rounded class you’ll practice postures that build heat, strength, flexibility, balance and end class with stretching and relaxation. You’ll leave this class feeling whole.

Levels

Styles

As we grow older, many of us become more susceptible to conditions that are linked to aging, such as joint and low back pain, reduced balance and memory loss. The many benefits of yoga have long been said to slow - or even slowly reverse - the aging process. This class will maximize your balance, range of motion and core strength while sharpening your mind and relieving stress. Poses and sequences will be offered so that you can work with and appreciate the body and mind you have as they change with age. Perfect for brand new beginners or as an excellent addition to your current practice.

Styles

Strength and your whole body at the barre. This fundamental class shows you how to strengthen the core with the Pilates Method as well as working whole body at the barre. This Class will leave you feeling strong, long and centered.

Levels

Beginner

Intermediate

Advanced

Styles

Yoga 3 continues with refinements to poses studied in Yoga 1 and 2 and introduces the forearm balance and full arm balance (handstand). Additional back bend poses are also included. It is recommended that students complete at least three sessions of Yoga 2 and one session of Yoga 2-3 before taking Yoga 3.

Levels

Styles

Yoga 2 focuses on refining the standing poses and learning basic sitting postures, simple back bending poses, and the shoulder stand using the principles of alignment. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.