Health and Fitness Essay Sample

When you look at yourself in the mirror, are you happy with what you see? Are you happy with your body figure? If not, are you going to change it? Wishing to have a new figure is something many people want but it’s not so easy to achieve. Although, if you set your mind to it, you could finally have the body you’ve always wanted. Imagine waking up in the morning feeling great and looking great, wouldn’t that be an amazing feeling? Unfortunately, you cannot just wake up one morning and be your ideal weight; you’ve got to work hard to earn what you want. Health and fitness is a subject that is becoming more and more common around the world. Being physically fit is a choice of lifestyle that many people are choosing. Changing your health and fitness is a very challenging thing to do, you have to have confidence, watch your diet and set goals for yourself.

Being Confident

Being confident is one of the biggest steps of helping you get healthy and fit. It sounds so easy, but to be able to walk into a room and feel completely comfortable with who you are and with how you look, now that is anything but simple. Having confidence means that you feel good about yourself both inside and out. It means that you are comfortable in your own skin. It means that when you wake up in the morning and look in the mirror you are happy with the person you see. It’s about feeling good about yourself even when you’ve made mistakes. Confidence isn’t about showing others how great you are; it’s more about how you feel inside about yourself. Being confident helps to makes it easier to walk into a room full of people, a gym and/or trying something for the first time. Confidence will also motivate your mind to not give up on the goals you have set for yourself.

Setting Your Goals

Setting goals is very important when it comes to being healthy and fit. By setting goals, it will help you achieve the success you want and will lead you in the right direction. You cannot meet your goals without a plan. Everyone should have goals as it keeps you on task and gives you a feeling of great satisfaction when you’ve achieved them. If you want to be healthy and fit, do some researches, talk with someone who has knowledge in the subject, start going to the gym, change your eating habits, dedicate yourself for the body figure and health you want. Don’t wait till your 80 years old, start now, set goals, work hard at them and you will achieve them.

Eating Healthy

Eating healthy and having a balanced diet will give you the nutrients that your body needs. These nutrients give you energy; keep your heart beating, your brain active and your muscles working. Eating healthy will make you feel energetic and active. Eating the right portions of the foods recommended by the Canadian food guide is really a good way to insure that you have all the nutrients you need. For example, a 35 year old women should aim for 7 to 8 vegetables, 6 to 7 fruits, 2 products of grains, 2 products of milk and alternatives, 2 products of meat and alternatives and 30 – 45 ml (2 to 3 Tbsp) of unsaturated oils and fats. Choosing a diet is optional, some people like having an eating program some people don’t. If you pay attention to what you eat, being healthy and fit will come to you faster. Nothing tastes as good as healthy feels.

In conclusion, having confidence, setting goals and eating right will help you achieve the body figure and health you want. Changing your life style can change your life; you will feel better about yourself inside and out. However, you have to stick to your goals and have the confidence and motivation that you can do it, anyone can! You got to keep working hard and think positive, it takes commitments. If you don’t see results right away, that’s ok, it takes time, just don’t give up! You can do it!