Event

Description

Get a jump on your holiday fitness with a 6-week mini-bootcamp featuring Carole Stramler, former Miss USA 1990, every Tuesday at 7:30 pm (PLEASE NOTE: There will be no workouts on December 25 or January 1). This power-packed program will help you roar into the New Year feeling energized and ready for 2013! Free for members, $5 for non-members. Attend 8 consecutive sessions and receive a complimentary museum membership, making your next 12 months FREE! For more information please email
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.30 Days To Lose It! is sponsored in part by Beaumont Health System and St. John Providence Health System.

All activities take place on the lower level of the Museum; please enter through the back (Farnsworth) entrance. Parking is free on Brush Street, and metered parking is available on Warren and Farnsworth Avenues. PLEASE NOTE: metered parking is now enforced until 10 pm Monday through Saturday. Well-lit, secure parking is available behind the Museum at the Cultural Center parking lot for $3 after 4 pm; enter from John R, a one-way street heading south.

According to the U.S. Department of Health and Human Services, four out of five African American women - the leading casualties of such ills as obesity, heart disease and diabetes - are overweight. In response, the 30 Days To Lose It! program, inspired by the hit TV show, “The Biggest Loser,” was launched in March, 2010. Whether you want to lose weight, get fit, or just stay in shape, come dressed to sweat (with an exercise mat or beach towel), bring a buddy or 3 and join this safe, fun fitness program endorsed by the Governor’s Council on Physical Fitness, Health and Sports!

Before beginning any exercise program, an individual should first consult with a physician or other qualified healthcare provider.