To give perception to better posture and to add roundness to the shoulders, add this back fly variation. Hold both arms back and alternate each arm in before doing both arms at the same time. -Jeff Toney click-here-to-watch-example-video

You can find any excuse not to workout if you're looking for one. You don't always wake up feeling motivated and ready to workout, but any workout is better than no workout. -Jeff Toney Supplement of the week Will help boost metabolism Boost thyroid output Stimulant free