Moobs?! Ahhhhhh! The horror of gravity is setting in on chesticles of gents everywhere. Have no fear gentlemen. The answer to get that pumped up chest that defies gravity lies by clicking here. Special thanks to Myles Worthington for writing an awesome article and including me as his fitness expert.

Lower abs are the trouble area for everyone, including me. It is simply where fat cells love to hang out and drive you and everyone of us nuts?! What can you do about it though? Check out this great article by clicking here I was able to collaborate on with author extraordinaire, Myles Worthington and …

I recently teamed up with DailyBurn.com to put together a great tutorial on how to do a single leg squat, or pistol squat as they are commonly known. Pistols were a nemesis of mine as I tried to power through them. I basically lacked the coordination and ankle mobility to safely do them. Uh oh?! …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!