As a teaching pro, I was wondering what type of drills you do for an average practice.Is there a specific drill that you do almost every practice? Thanks!

Most of the drills I do are focused on movement, speed, and consistency. We try to vary them when we can, but if I had to choose one, I would say its when my coach is at the net volleying, moving me all around the court, into the net and back to the baseline, side to side. I have to make 6 or 7 sets of 40 shots in a row generally, although that is open to change depending on what I need to work on.