yoga video

While I love every yoga class that I teach and do my best to bring my all to each one, I spend a lot of time preparing for my weekend classes. They are my "special classes" where I put extra effort towards putting together a new playlist, sharing a reading or a message and having a [...]

A few weeks ago I posted a tutorial on the yoga arm balance crow (bakasana) along with variations. When I asked what yoga pose you wanted me to feature today, the Facebook vote was for side crow. This is a nice progression from crow so I am happy to oblige. Some of you may look [...]

***If you signed up to participate in the 26 random acts project...your random acts are DUE TO ME ASAP!*** Okay, yoga Monday officially kicks off today! I put together a 10-minute stretch video for you that is great to stretch it out post run or workout or just anytime you feel tight and need a [...]

Have you ever found yourself in your car...crying...alone? I'm definitely a car crier. There's something about the solitude of driving and the feeling of not being in any one place that makes the tears come a little easier. Songs seem to magically have deeper meaning, the events of the day seem bigger than they really are and [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.