The month of May means one thing across the country: graduation time. Spring is in the air and hundreds of thousands of college graduates across the country have a spring in their step and a plan in their mind. As you consider the many ramifications of graduating, growing up, and getting one of those “real world” jobs, here’s another thought to keep in mind: now is also the time to leave your party ways, and drinking habits, behind. College days are almost synonymous with college drinking, but here are the financial and health aspects that show that continued drinking is just waiting to derail your post-grad plans.

Meditation For Cyclists Is Powerful

I have been utilizing a morning practice for over a year now. When I first started my morning routine, I simply started with french press coffee and writing. I got the idea from James Altucher. (He got the idea from Napoleon Hill, author of Think and Grow Rich) So what made me think mediation for cyclists made sense?

After reading Hal Elrod’s Miracle Morning, I began to practice all of his principles which he refers to as SAVERS. I have settled into my own routine that now includes that french press coffee, cycling, writing, and meditation. I begin with meditation every morning and it is one of the reasons I wake up with a smile every day.

New Year’s Eve is my favorite holiday. It has certainly changed for me over the years.

I love how people create these unreasonable New Year’s Eve resolutions of themselves even though most of the gyms are empty again by January 15th. And that is okay. I think of all of the people who come up with a definite plan to achieve their goals. The ones who decide to make a change in their day so they may take on a new direction in life.

I don’t know, maybe one of your goals is to drink a little less this year so you will not be so distracted from what it is that you want to do. Maybe it is to cut down on binge eating or binge-watching television.

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About Gerald

Hi. I'm Gerald Rhodes, and I live in Boulder County CO. The cycling capital of North America. I have a fun loving passion for cycling and helping you to achieve your goals. I teach and mentor motivated people to make small change in their day so that they may take on a new direction in life. Read More…