YOu an really see a difference , that's brilliant and a stone can make such a difference. I want to lose two ideally but right now I would be ecstatic to she'd one! And I am so with you on the statements you mentioned, I have learnt to put less on my plate because like you if it's there I finish it all. Also I have a sweettooth and I don't want to never eat cake or biscuits again, so I am learning to moderate my intake of all things yummy but naughty and not buy tempting things to sit in my cupboards, as my will power is rubbish!This has inspired me to keep going despite the aches limbs !!Thank you x