Beginning Meditation

This class is for anyone who is interested in learning how to meditate and find the stillness within, regardless of background or belief. You will learn how to relax your mind, sharpen your concentration, and generally begin feeling more energized and refreshed. Meditation will also provide you with new tools for dealing with stress/anxiety and help you to overcome negative states of mind such as anger and depression - and instead cultivate a positive mindset of patience, forgiveness, and love.

Christi Murphy (class facilitator) is a Licensed Massage Therapist, Certified Lymphatic Therapist, Meditation Facilitator, and has a Bachelor of Science in Natural Health. To sign up, please contact directly by texting 502.645.6588 or by emailing christi.murphy@ymail.com. Her website is www.christimurphy.com