guthealth Tag

Intermittent Fasting - It is right for you?
Should you try intermittent fasting?
Intermittent fasting is not a new concept. It has been used for thousands of years to prevent or improve chronic illness. However, there is a lot of recent media hype surrounding intermittent fasting boasting...

Can we change our DNA health destiny with the flick of a switch?
The answer is yes and it's possible through the Science of Epigenetics.
DNA genetics play a role in every part of our health or illness. Fortunately it doesn't always have the final word. New...

5 health tips to stay fit and healthy during the cooler months from Kerri Abbott Naturopath Nutritionist
Seems the cooler weather is finally on its way. It's been a long time coming this year!Now it's time to start thinking about improving or maintaining your health throughout...