I quit a year ago this month!! I smoked for ten years and never noticed how horrible it was until I quit. Now my hair smells good and I'm not worried about my dental hygiene. I feel a little like a hypocrite but I encourage everyone to quit. One good tip that helped me, I bought myself something great at the end of each week I was smoke free with the money I would have spent on cigs. Which was a lot since I smoked a pack a day!

I still feel like I'm paying for all the smokes of my youth. I really wish I had never started (and it's been years since I lit up...) The thing that freaks me out is that as gross as it is, I can totally envision myself smoking again. That's how incredibly addictive they are. Grrrr...

I understand why older people smoke- the started before we knew all the dangers. Buy I just can't understand why anyone starts smoking these days! I HATE HATE HATE seeing 18 year old kids buying cigarettes. dummies.

i'm a dental assistant, and let me tell you, some of the worst teeth i've seen are from smokers! it doesn't just stain the teeth, it can be harmful to your gums as well (and, as we all know, it makes you smell too!)
why PAY to get cancer, bad teeth, horrible skin and bad breath??