How much did you lose week 1?

I am on my 3rd day of Medifast and I have lost 6.6 lbs. I know that is mostly water weight but its still neat. I was wondering how much other people lost in week 1 and how much do you average on the weeks after that?

At the end of week 1, I had lost 12 pounds. I was THRILLED. I'm now approaching end of week 2 (today's Friday, week 3 begins Sunday), and I haven't lost a single pound this week. I haven't cheated, strayed, or added ANYTHING to my meals - eating them straight from the boxes, and being crazy careful about my lean/green meals. I've even started to add in exercise.

I have noticed, however, that I have dropped a jeans size. That's not a whole lot when you're already as big as a whale, but it made me happy. I just have no idea if this happened last week or not, though, because I was too chicken to try on my older jeans until yesterday!!

Really hoping the weight loss kicks back up again...I can't stand feeling so uncomfortable in my own skin!

Kaos - I feel you on the no weight loss...I was cruising pretty good but then for 4 days I lost like .2 pounds or nothing. I was starting to get real frustrated then this morning I had a 1.4 pound loss. That brings me to 17.4 pounds. They say don't weigh yourself every day but you know what...its what gets me out of bed every morning and motivated to continue on the diet. When I lose, I am excited and happy to eat my medifast. When I don't lose, I am determined to do drink more water or eat exactly every 2 hours so I can lose the next day.

I LOLed at your big as a whale comment. I feel that way too. I too have noticed some changes...not in my pants so much, because I won't wear tight pants to begin with, but in my tshirts. My old navy mens XXL which I don't know how I'd survive without them lol, fit better now. My tummy does not poke out as much and I feel comfortable. I know from this point it will keep getting better....some days its harder to think that way but over all I know I FEEL better...and my clothes FIT better...so even when the scale does not show it I know this is working.

I lost 5 lbs by day 7 then I went up a couple of days- now I am day 10 and back to the original 5 lbs weight loss.

I do feel generally a lot less tired these days-I was eating a lot of 100 calorie packs and pizza before starting this. I guess what I was putting in my body was making me sluggish. Also, I think there is a certain energy you get when you are at least moving-weight wise-in the right direction.

I hope to lose another 14 lbs in the next 8 weeks-I have a special occasion coming-we'll see....then I will set my next 15 lb goal.

I lost 7 first week and 4 the next. I'm a slow loser typically and I can go for days without a pound dropping then all of a sudden - wham!! two to three pounds and then again nothing for days. I'm on a 4 day no loss cycle right now so I'm hoping when this cycle breaks I'll see another 2 - 3 pounds gone. I'm not discouraged - I'm still very happy and am moving into month 2 with a big ole smile on my face.