How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavour. To toast nuts in the oven, spread nuts into single layer on bottom of shallow pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stove top, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in microwaveable shallow dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.

Servings

24 servings, 2 cookies (38 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 24 servings, 2 cookies (38 g) each

AMOUNT PER SERVING

Calories

200

% Daily Value

Total fat

9g

Saturated fat

5g

Cholesterol

30mg

Sodium

120mg

Carbohydrate

29g

Dietary fibre

1g

Sugars

20g

Protein

2g

Vitamin A

6 %DV

Vitamin C

0 %DV

Calcium

2 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.