2/7/10

Eggs is the easy go to food when you're looking for something easy to pack for lunch or to snack on. But they get boring. So here are 2 meat recipes that you can keep for a day or three and taste good cold or reheated. 99% paleo, because you don't want to go without the salt.

First figure out how many chicken breasts you can fit in your oven and your oven-dish. Then find a frying pan that will hold the same amount. Cover every inch of the meat with salt and herbs. Heat up the frying pan and add your cooking fat. Lay your chicken breasts in long enough for them to develop a nice brown herby skin. Transfer them from the frying pan to your oven-dish and cover it with aluminium foil (that's what keeps it so soft 'n juicy). Leave them in the oven for 30 minutes at 170 degrees Celsius.

Eat them for dinner with some veggies on the side, put them in a big lunch salad the next day and eat a piece cold for a snack (with a slice of brie if you can tolerate it).

Meatballs

- minced beef (1kg)

- 2 eggs

- 1 cup almond meal

- 1 diced (red) onion

- salt, pepper, garlic & basil

- something to cook in (I'd prefer butter or ghee myself for this one, but coconut oil should do the trick)

Mix it all together. Roll the mixture into balls, however big you like them. Put them into one of those big pans you'd also use for stews or 5 hour cooking time type meat (I can't find what they're called). Roll them around a bit while they're getting ready, cooking time depends on the size of your balls (hihi) so just pry one open to find out whether they're done!

Have some for dinner, heat some up for lunch, heat some more up for a snack. They're so good and yummy fatty that they don't need nothin' on the side ;)

I think the word your looking for is cookie sheet. Although i could be very wrong.Also a dutch oven is a cast iron pot with a dish like lid that is used for campfire cooking (the lid allows for coals to be placed on top as well as around the pot).I dont neccesarily brown bag it but i do plastic container it (re-usable).I think im gonna make those meatballs for dindin tonight :D

tried it, turned out a bit dry but otherwise delicious, nearly gave up on paleo until i found your blog and discovered just meat and veg can actually be exciting! will try next time in a tomato sauce for the extra juiciness :D

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