Oct 10 2012

Oct 10 2012

Well, it’s that time of the week again…Wednesday recovery day! Today we’re going to learn how to play with one of our new toys, the Rogue Y-1 Yoke. NOT TO BE MISSED!

2 Hang Power Snatches + 1 Overhead Squat x 8 Min OTMNote: You will do 2 Hang Power Snatches and then without reseting your feet 1 OHS. This is designed to practice receiving foot position and remind (read: punish) feet being too wide/narrow on the Pwer Snatch

Notes: HandStand Push Ups should be scaled enough that they can be done in 1 or 2 sets. Ideally the first 2 rounds unbroken and a VERY difficult 3rd round with at least 6 reps unbroken to start the round. Use a deficit if needed. C2B Pull Ups the same, weight vest if needed.