Maintaining a healthy weight whether your goal is weight loss, toning or weight gain is something that can't be just achieved through a single habit. It involves a mindful diet, exercise, sleep and mental discipline.

Good health starts with good digestion so to avoid that belly bloat or excess fat around the middle- ensure your food is digesting correctly! Having a diet rich in fibre, drinking lots of warm water and eating reguarly ensures a smooth digestive process.

Triphala assists with issues of stomach upset, bloating, constipation and any gastric issues. Take triphala in the evening after food to ensure your digestion and bowels improve the next day. It also has cleansing effects.

Turmeric's anti-inflammatory properties can assist with weight issues as weight gain has been linked to higher inflammation levels in the body.

Ashwagandha helps target the hormone cortisol (stress hormone). A combination of our products can help with weight management