“Remember that time is money." – Benjamin Franklin Although I agree with Benjamin Franklin about time being money, it is a universal fact that most of us procrastinate on most of our tasks.While it may seem pleasant at first when we put off a potentially unpleasant task, procrastination has devastating effects in the long term. Chronic procrastinators:Carry […]

I’ll go right off and say that you must make inspirational quotes a part of your daily habit.“Why?" you ask.There are eight reasons. Allow me to walk you through them.First, we usually give our best in things we do if we are fired up and motivated. There is actually a science behind this. When we […]

Picture this: You have a l﻿ong list of things to d﻿o, and you have no idea where to start. If you’re anything like me, you want to get everything done at the same time so it is all behind you and you can move on.But how can you decide what needs to be done first, and […]

If you’re like most people, time management can be a challenge. Odds are you’re bombarded with work tasks, personal projects, lengthy to-do lists and constant emails flooding your inbox. So, how do you get it all done in the most efficient manner? One possible solution is to use a popular time blocking system called the […]

At a glance, here are our top picks for best multivitamin for women:Rainbow Light Women’s OneNaturelo Whole Food Multivitamin For WomenGarden of Life Vitamin Code WomenNature’s Way Alive! Once a Day Women’s 50+Dr. Tobias Vitality Multi Vitamin & MineralIf you’re a woman, it’s a big mistake to skip taking your daily multivitamin. In a study done […]

“We suffer more in imagination than in reality." – SenecaStoicism is an ancient philosophy that can be applied to many aspects of life. Essentially, it is a philosophy that can be used to determine things you can control and those you cannot, and then focusing on the former through guided exercises. In his TED Talk, Tim […]

One of the best ways to get to know someone is by asking open-ended questions. Even though many questions might sound generic, the responses are usually very revealing. They give you a glimpse into a person’s true nature. Sometimes, an answer will even reveal what an individual often hides from others or is afraid to tell […]

Have you ever achieved a major goal, only to find yourself feeling empty once you have reached it?Or, have you ever gone on a shopping spree and felt happy for the rest of the day, but not after that? Why doesn’t that rush continue two days later, even though you still have all of these new […]

If you’re a man, finding the best protein bar can be a challenge because the market is full of options that are really just candy bars in disguise. Not only are these low-quality bars poor sources of protein, their high sugar content can undo all the hours you’ve worked in the gym or while exercising. Furthermore, […]

We all take pause to be thankful for the big things in life:MarriageThe birth of a childA big promotion at workBuying your first home.GraduationsChristmas, Thanksgiving or other special days with loved ones.Most people don’t take the time to think about the small things they encounter in life. The things that should fill their lives with […]

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