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Recovering from an upper body injury? A recumbent bike lets you work on your legs and hips in a joint-friendly, comfortable way.

Endless Paths to Success

Having rheumatoid arthritis for 16 years, I need to stay active. SilverSneakers program helps me to stay active by using stationary bike and treadmill walking machine and helps by using steam room facility and whirlpool to help with my aching joints. As a father and grandfather I enjoy the quality of life. On sunny days I take walks and enjoy a long bicycle ride. As for advice to others that have an illness, do not let it get you depressed. Get out there and stay active. Be positive even though there might be days that seem terrible. Become a SilverSneakers member and enjoy the different programs it has to offer. Take yoga, swimming classes, good luck on your journey to wellness, physically and mentally.

Our bone density and muscle mass drops rapidly after 50. This class isn’t just an answer — it’s a good time for people of all skills and fitness levels. It has music you can move to, chairs for seated exercises and standing support, hand-held weights, elastic tubing with handles and a SilverSneakers ball for resistance. You’ll grow stronger, improve your range of movement and metabolism, and feel a little better every day. Beginner to intermediate skill levels.

* Participating locations ("PL") not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
† Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer Members additional classes. Classes vary by location.
^ Tivity Health, Inc. and its affiliates do not employ, own or operate 3rd party service providers. Discounts vary per 3rd party provider. Services subject to terms and conditions of such 3rd party provider. Check with the provider for details.