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Friday, July 3, 2009

Firecrackers for the Mouth: Eat ‘em and weep

Whether you’re looking to add a little sparkle to a meal or you want to experience an explosive bang, there’s a pepper to suit your needs.

Though sweet green bell peppers are the most popular garden variety, peppers come in an amazing array of colors, shapes, sizes and flavors. While green peppers have no heat, the intensity of other varieties is measured by the Scoville Heat Unit. The scale measures a substance called capsaicin, the chemical that gives peppers their spice.

Though many think of peppers in relation to Mexican food, peppers are an important ingredient in Asian, Indian and Latin American meals as well.

In addition to their use as a fiery spice, peppers have been long known for their medicinal properties. Hot pepper supplements –mainly cayenne, are useful for circulatory and digestive health, as well for arthritis. Topical warming gel made from pepper heat is great for those suffering from the aches of arthritis or sore muscles.

If you want to experience pyrotechnics long after the fireworks display ends, hot peppers are easy to store and preserve for use throughout the year and can be easily dried, frozen or canned.

But just like the July 4th fireworks, safety precautions need to use used when dealing with hot peppers. Gloves should be worn while preparing peppers to avoid burning your skin and other sensitive mucus membranes that your hands might touch after preparation.

Easy to grow, and fun to eat, hot peppers can make the dog days of July feel cool by comparison.

Combine coconut, salt, sugar, lemon juice, chilies, shallots, and 4 tablespoons water in blender. Blend to a fine paste.Add cilantro and ginger. Blend again adding more water if needed. Place oil in a small pan over medium heat. When very hot, add the mustard seeds stirring constantly. Roast until they start to pop. Remove from heat and add to chutney.This sauce goes very well with seafood, especially scallops. Add to the pan to warm after searing the seafood. Serve with rice.

Recipes are courtesy of Emma's Food for Life restaurant, Selinsgrove, PA