PARIVRTTA TRIKONASANA Parivrtta Trikonasana – In the Ashtanga Vinyasa system Revolved Triangle is entered into from Utthita Trikonasana on the exhale. In Utthita Trikonasana the correct space between the feet …

HIP OPENERS Hip openers with correct alignment for all levels. Understanding alignment is essential for safely unlocking the hips, and with careful instruction progress will be swift. KNOWLEDGE OF ANATOMY …