The American Institute of Stress calculated a staggering $300 BILLION is spent every year covering absenteeism, poor performance, employee turnover, accidents and stress-related workers compensation claims.

Organizations that thrive are built around motivated individuals who are given the resources, support and leadership necessary for optimal performance.

​We encourage people over process in our whole-talent perspective and understand that to find, hire, keep and advance the transformational talent every business covets, we as leaders should do more. We must invest in those we've entrusted with our tomorrows.​​- Mike Frazier / Peak Talent Capital Solutions

Let's Try Some​Mindfulness At Work

Happiness Builds Up Talent and The Organizations They Help Succeed.

Mindfulness essentially means ​moment-to-moment awareness.

Distractions, distractions and MORE distractions. In the 21st century workplace, we are surrounded by them. Phones ringing, email pinging, texts and tweets calling for our attention. For most of us, it’s near impossible to stay focused; we are in what is known as ‘continuous partial attention’. Our mind is rarely focused on one task, or one person, at any time. We are no longer fully present. And it’s stressful, right?

Peak believes your happiness at work is important.When we contribute to the achievement of greater happiness, it has a huge impact on the productivity of our employees and benefits those organizations we service. From the top down, or bottom up- we all benefit!

When you are mindful, you become keenly aware of yourself and your surroundings; you simply observe these things as they are. You are aware of your own thoughts and feelings, but you do not react to them in the way that you would if you were on “autopilot”…By not labeling or judging the events and circumstances taking place around you, you are freed from your normal tendency to react to them.

Day to day stressors contribute greatly to our mood and personality- it's easy to get upset, depressed or have a short fuse when confronted with stressful work environments or our own lives can create stress that can and does affect our careers. Life and Work balance is important and one shouldn't affect the other. Our ability to lead a life of well-being and happiness is important.

Good Reads

Free Mindfulness Resources

Mindfulness of BreathThese short mindfulness exercises focus on bringing awareness to the process of breathing. As something that we are doing all of the time, watching our breath allows us to come into the present moment and practice being aware.

All of the guided meditation exercises above are protected by a creative commons license, meaning they are free for you to download and distribute on a non-commercial basis only. Please credit the original source(s) when doing so and feel free to direct people here for more resources. If you have any comments about the information you download, we'd love to hear your feedback.