My Self Care: Staying Balanced Through The Holidays

November 3, 2016 @ 6:30 PM - 7:30 PM

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My Self Care is a wellness series that focuses on making your personal health a priority instead of a luxury. We teach practical self-care techniques that you can use at any time, to help you deal with the stress of daily life. Focusing on the physical, mental, emotional, and spiritual areas, we aim to increase the whole health of a person, allowing you to be at your highest and best throughout your day. Our next speaker is Sonia Guadalupe from Energy Body Health.

As the holidays are approaching, it can be a time of celebration and stress. It’s important to keep ourselves balanced however we can. One way that we can do that is using Polarity Therapy techniques. This technique can be used by anyone to help them manage and release stress quickly and effectively. In this presentation, Sonia Guadalupe will go over the basics of Polarity Therapy, how it can be used, and show us a few tools we can use to help us through the holidays and beyond.

Polarity Therapy promotes body awareness, relaxation and overall well-being through movement and visualization. Polarity therapy is not only a healing art but also a philosophy for living, which synthesizes knowledge and experience from centuries of Eastern and Western healing systems. It works with the natural body rhythms that maintain vital organ systems through bodywork, diet, exercise, and visualization work. Individually and simultaneously, Polarity Therapy addresses physical, mental, emotional and spiritual patterns of being. Released energy clears distorted beliefs, troublesome feelings, thoughts and behaviors. It allows for fresh perspectives and inspirations to have more space to thrive, leading to a balanced and creative life and aligning one’s spiritual core with the higher, ultimate energy source.

Sonia Guadalupe is a Polarity practitioner, reflexologist, clairvoyant and author. Sonia is dedicated to teaching individuals about their energybody through classes and workshops. Her first book, “Illuminated Universe: A View from The Source” was published in 2016 by Balboa Press.