This is the summer you stop turning up your nose at okra, the funny-shaped veggie that's overshadowed by the popular kids of the season, like corn and tomatoes. Okra's crazy good for you, with a deliciously fresh, grassy flavor. "Okra is packed with fiber and rich in B vitamins, which can boost energy and even stave off PMS symptoms," says nutritionist Rania Batayneh, author of the forthcoming book The 1:1:1 Diet. To nix okra's gooey texture, roast it, or sauté it with something acidic like tomato or lemon juice. These ideas will win over the naysayers.

2. In a summer stew: Sauté a small chopped onion in olive oil. Add in 2 large chopped tomatoes and their juices, 1 cup sliced okra, 1 cup fresh corn kernels, and 1 can black beans, drained and rinsed (add veggie broth if it's a bit dry). Simmer until the okra is crisp-tender. Season and serve over rice.