Do This Yoga Move Before Going Out Tonight

For those who struggle with insomnia, studies show that daily yoga practice might help—but did you know that yoga can also work to boost energy? Sort of like caffeine without the, uh, side effects. Case in point: this easy power-pose from Krissy Jones of New York City's Sky Ting Yoga.

"Sometimes we need a little pick-me-up before going out, but instead of turning to caffeine or energy drinks, try using this sequence to get the body going," she says.

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"Standing poses in yoga make you feel powerful, not to mention toned, and practicing them in a quick vinyasa style, which means one breath per movement, leaves you charged and ready to take on whatever."