The Spice is Right

Description

That moment when you asked, a clients did they have Marjoram or Rosemary to name a few spices in their cabinet. They looked at me like “What”? As I look throughout their cabinets, they really didn’t have much of nothing. Hmmmm… I said, to myself…

Did you know that certain spices can do the mind and body right? Let’s enjoy going outside your comfort zone of taste with natural healing. Herbs and spices contain a wide variety of antioxidants, minerals and more.

AG has recipes, a little humor, and a little of her journey. The passion she have for facilitating her clients, friends and family to be the best they can be from the inside and out.

A time to change…

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I am a Celebrity Fitness Trainer and Wellness Coach who is incredibly passionate about my profession as a nationally certified Fitness Specialist and Wellness Coach for over 24 years. I am in the business of challenging and empowering people to become healthier and studied Organizational and Behavioral Psychology at the University of Maryland.