From the essential Productive Fitness collection of professional gym wall charts, featuring the path to the perfect recumbent bike workout! Includes a stunning photographic image, colorful and slick graphic design, and crucial information on setup, proper form, riding position, health benefits, muscles worked, safety, heart rate zones, and more. This is the same poster that hangs next to the recumbent bicycles in most major gyms...here's your chance to have it hang next to yours!