Joining us with already a strong base and a naturally ability to move heavy things, the transition into CrossFit classes was easy, and like most of our members, Bryn was instantly part of the Westgate family!

CrossFit is a strength sport that requires endurance, not an endurance sport that requires strength. Read that line again. The way you approach that statement and the sport will clearly dictate how much success you will have.

Most people who know me would know that my energy levels run somewhere between excitable and hyperactive. I've never been one to sit and just relax, so the thought of meditation has never really been something I thought I could do.

BRING A BUDDY!!We are having a Saturday session on May 13th which is for you guys to bring along a friend, brother, sister, aunty, neighbour...whoever you choose.The class will be accessible for any fitness level and we will share the exact program prior to the session so you can tell your buddy what they will be doing.You have loads of notice to round up that mate and get it in their calendar....besides the fitness fun, there will be eggs and bacon afterwards as well!