Contrary to the naysayers, miracles do happen. Not necessarily immediately, evidently and entirely, but they do happen! Ask hundreds of now-fitness enthusiasts who, once, only required a trigger to push themselves into taking up a healthier lifestyle. And this "trigger", to everyone's surprise, came...

Are you feeling intimidated as you are supposed to take a new fitness class for the first time? This is natural and happens with all first timers. You have a lot of questions, doubts and apprehensions that make you feel clueless. If you have decided to take up pilates class, then you shouldn't conte...

One month down already, and 2018 seems to be ready to make an impact in the fitness-fashion industry. Though many might argue that there is no emergence of new trends and the old ones are being recycled to put forth as new ones; honestly, we don't mind. As long as it fulfills the purpose of enhancin...

You may think that the trend called athleisure has disappeared from the fitness-fashion scenes, but you have been misinformed. If the truth is being told, then athleisure is very much alive and kicking in all the right places. Since we are on that subject, the fashion enthusiasts take great pride in...

There are many types of workout regimes. Each of the workout regimes is appreciated by different people. If some love yoga, some prefer running in the open. Choices influence the popularity of the regimes. And to enhance their performance, you need the right clothes. But what do you need? Here are f...