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Sunday, July 6, 2014

Workout check in: Yesterday I had MMX from
P90X3 on schedule but it's not my favorite so I subbed in DRENCH from
PiYo. Yeah I was drenched! Think of it like a faster paced Yoga session.
And when you are in poses like Warrior 2 you will be dipping
down and lunging so that your thighs are on fire, you are always moving
and not just moving but you are always building muscle. There are also
PiYo pushups, PiYo Plank, and THE BEAST! Great moves! I was soooo sore
this morning! It felt good.

Contact me to join my next challenge group! I can support you in your fitness journey.

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About Me

My name is Stephanie. I am a mom of two very little boys. I am on a fitness journey to lose some weight. So far i have lost 22 pounds of jiggly fat from working out with beach body dvd's: T25 for 10 weeks and in the middle of p90x3, and 21 day fix meal plan. After joining a Beachbody challenge group and really enjoying all I learned and the accountability and support of people with likewise interests I thought about friends of mine who might benefit. I did become a coach to start a beach babe challenge with my friends. I want to inspire people to be fit, lose weight and eat healthy in my way: sarcastic and fun. So contact me today to join in on one of my challenge groups! Finally get the support you need.