SUBSCRIPTION NEWSLETTER

Blog posts
: "HATHA YOGA"

The Seated Wide Angle Pose is also known as the Upavistha Konasana. This asana is one of the asana of the hatha yoga. Upavistha Konasana is derived from Sanskrit language. ‘Upavistha’ means ‘seated or sitting’, ‘kona’ means ‘angle’ and ‘asana’ mea…

In this post we are going to discuss about janu sirasana. This is one of the asana of hatha yoga and is great for stretching your body.”Janu” means knee and “Shirsha “ means head and asana menas posture. Th…

Padma Matsyasana

Padma Matsyasana or Fish in lotus pose is an advanced form of matsyasana. It involves the back bending benefits of matsyasana and hip opening benefits of lotus pose . This hatha yoga also boosts your concentration.

Eka hasta bhujasana is also called as elephant’s trunk pose. This asana is one of the asana of hatha yoga. “Eka” means one , hasta means hand and bhujasana means arms and asana means posture. It is also great for enhancing ba…

Eight Angle pose- Astavakrasana

Astavakrasana or eight angle pose is one of the poses in Hatha yoga. Asta means “Eight” in Sanskrit and “vakra” means curved or bent. This asana helps in developing stability and equilibrium of your body. This asana m…

Natrajasana Pose also called as lord of the dance pose is one of the poses practiced in hatha yoga. This pose is inspired by hindu god Shiva . This pose is easy and should be performed with full energy . Feel as if you are dancing while performing th…

In this post we are going to discuss eka pada bakasana prep ( preparation) steps needed to accomplish this asana. This asana is a hatha yoga that highly boosts your arm balancing capability. It is a difficult asana and …

Low Lunge or Anjaneyasana is a hatha yoga whose name is derived from hanuman's mother Anjani(Ramayana). This pose helps to improve the strength and flexibility in your hips, legs, shoulders, arms, abdomen, back and knees.

Standing Split Pose

is also called Urdhva Prasarita Eka Padasana . It can also be called as the one foot extended upward pose. This pose tones your complete and provides stretch from neck to ankle. This asana might seem impossible in the beginn…

Gomukhasana Yoga is a hatha yoga that means lightness of the head. It also represents the shape of the head of the cow which is represented by the folding of thighs. This asana might seem slightly complex and confusing in the beginning but the pract…

The Paryankasana Couch Pose Yoga is one of the hatha yoga asana. Paryanka means a bed or couch . You can also put a round pillow or round blanket behind your back for maximum support. Before proceeding to go for …

Kukkutasana Pose is one of the exercise of hatha yoga. Kukkutasana means Cock Pose or Rooster pose. When we are performing this asana our body seems to be in the shape of rooster or a cock. This is a difficult asana in hatha yoga.…

Utkatasana Yoga is another beneficial exercise of hatha yoga. It might be simple to sit on a chair but trying to do the same on a virtual chair is relatively difficult. Utkatasana Yoga means a very intense or a very powerful posture.…

Ustrasana Yoga is one of the asana of hatha yoga. Ustra means camel and asana means posture or pose. It is an intermediate level back bending yoga that induces flexibility and open Anahata ( Heart Chakra). Some people might find it …

Baddha Konasana Yoga is one of the hatha yoga exercise. This hatha yoga exercise is very beneficial and very easy to do. This asana is also called as Bound Angle Pose. This hatha yoga asana is relatively easy to practice and can…

In post we are going to discuss the Supta Padangusthasana and its benefits. Supta means supine, lying down , Pada means foot and Angustha means the big toe. So this asana involves the lying on your back and grab your f…

DISCLAIMER: Our intentions behind this blog is to offer anyone the chance to learn a bit of astrology whereby they can improve their lives. This is just an informational site and we do not warrant or assume any legal liability or responsibility for the accuracy, completeness or usefulness of the information provided here. If you have any suggestions or if you notice we may be infringing on your copyright content , please notify us via the contact link in the menu.