To get it all in one, have someone sit on you while you do push-ups. But don't forget about leg exercises. Also to make your muscles bigger, make sure to not turn weight lifting into cardio. You should do very heavy weight less than ten times each rep.

We use Android because we have access to many applications..Android is easy to use and you can also download a lots of your favorite apps..you can access the internet while listening to the music..and there are also widgets on which you can quickly and easily access....