The scale does not get to define you! Because despite those days when the scale shows no change you have to believe that all the healthy choices and changes you've made matter. You have to believe that every run squat and downward dog matters. You have to believe that no matter what a piece of metal says or doesn't say that the healthy choices you continue make are going to continue to matter. That is what defines you. #LizJosefsberg #WordsOfLizdom

Active and Passive Transport organizer

This foldable comes with an easy student directions sheet.This foldable opens to reveal the three types of passive and three types of active transport. Diffusion, osmosis, facilitated diffusion, Protein pumps, endocytosis and expcytosis. All have a space to define and draw examples.

Can You Really Walk Yourself Fit With 10000 Steps

Can you really walk yourself fit with 10000 steps per day? | Here are the theories, the evidence and the whole pathway to a healthy lifestyle mapped out. | Health and Fitness | Sisterhood of the Sensible Moms |Activity Levels Defined by Steps per Day