Our country is built on the heartache and back break of black people. Taking action to be a better ally, discovering and uprooting our own unconscious bias, that’s on us, white people. The taking action part, check out this list for ideas. Pick a couple of few things and follow through. Make it part of …

RESIST MUCH? Carolyn and her daughter Jessie are in the thick of individuation in the middle of a pandemic. The arguments are, well, unpleasant. After a layered exploration of Carolyn’s experience of Jessie, the good, the bad, the ugly, she felt better. Feeling more steady Carolyn was ready to head back into the fray. I …

When I learned to swim in the ocean, my dad taught me to watch the waves carefully. He instructed that some waves were just going to be too big for me and I’d need to dive under them so I didn’t get banged up in the surf. The pandemic feels like a pretty big …

RESILIENCE, we can embody that. Or we can embody the opposite. OR, we can find the very real freedom of easy access to both with equal ease. And, consider that there are several opposites to resilient. What do you feel when you are NOT feeling resilient? Fragile? Weak? Vulnerable? Rigid? You can …

Cultivating resilience through induced non-dual awareness, that’s what David and I are presenting on at the upcoming Energy Psychology Conference. Like everyone else, conference organizers pivoted. Instead of meeting in Baltimore. We are meeting virtually. One aspect that sets AAIT apart from other modalities of care is the principle, “The non-dual states of empty consciousness are an …