Never tried this diet before and I believe this is something I can stick too.

I have ordered the book which should be delivered today :)

I have done an online shop and am ready to go.

I entered all my details into the dukan website and it tells me I have to be on the attack phrase for 6 days.

So let's begin................

x

30th August, 2014

Andi75

Welcome! Nice to hear from you..well done for setting up a diary :)

i know I am biased but you will not regret it.

my only advice is read the book. From cover to cover. I read the basic rules to start off with then read it all. Mine is full of highlighter pen marks & notes!! I'm a bit sad!! But treat it like your number one obsession.

This is is the only diet for me because the weight comes off so quick compared to other diets I've tried ( I was a slimming world girl) it kept my will power like iron..

have you tried any other diets before?

follow the rules and it will not let you down

good luck Gemma!!

xxx

30th August, 2014

StylesClash0213

Day 1 is nearly over....

I have found today really hard but stuck within the rules.

Bring on day 2

:)

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30th August, 2014

StylesClash0213

Quote:

Originally Posted by Andi75

Welcome! Nice to hear from you..well done for setting up a diary :)

i know I am biased but you will not regret it.

my only advice is read the book. From cover to cover. I read the basic rules to start off with then read it all. Mine is full of highlighter pen marks & notes!! I'm a bit sad!! But treat it like your number one obsession.

This is is the only diet for me because the weight comes off so quick compared to other diets I've tried ( I was a slimming world girl) it kept my will power like iron..