Category: Vegetarian Keto

Radishes are considered superfoods! When I switched to a keto way of eating I had always heard that all root veggies were off limits, and so assumed that radishes were a part of that group. Luckily I recently learned that radishes are actually quite low …

Bok choi is considered a superfood! This keto wilted greens recipe is full of flavour and loaded with nutrition. All types of greens can be wilted with the same technique and recipe. Bok choi happens to have some of the lowest net carbs of …

Keto salads!! They are easy to make and full of wonderful nutrients. However, sometimes figuring out the proper amounts to stay within your macros can be a challenge. With a bit of time and tweaking I’ve come up with the perfect base salad to fit …

Dry fried tofu is a great option that can easily be incorporated into a multitude of dishes. Tofu, which is made from soybean curds, is naturally gluten-free and low calorie; it contains no cholesterol and is an excellent source of protein, iron, and calcium. It’s …

These garlicky parmesan keto green beans are a quick and easy side dish that is full of fats, proteins, and flavour. Green beans are lovely legumes with moderate amounts of protein. When the garden started to produce beans, I ran across this awesome recipe by …

Vegetarian Keto Korma When I switched to a more plant based way of eating I fell in love with vegetarian Indian foods. The delicious hearty meals and exotic spices totally made up for the long cooking times and sinks full of dishes. I love …