Tag Someone That’s Making a Fitness Transformation 💪
@stefkjoson "It‘s GIVEAWAY TIME my loves 🔥 if you‘ve been following me for awhile you know my Workoutplans are only in german at the moment & that i‘m working on the translation of my plans but finally one of my upcoming new plans will be in english available 📚💛🌻
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🔥 12 WEEK SUMMER SHRED 🔥
✔️ my german clients know my workoutplans are huge so yes 110 pages coming on your way girl
✔️ 12 Week Mealplan
✔️ 12 Week Fullbody Workoutplan ✔️ Yoga Exercises ✔️ Supplement List of my upcoming Supplementline / how to take them / effecs / pro & cons / description of each product
✔️ Best Bikinis and Selftan with Discount codes for you
✔️ Healthy Fatburning advice ✔️ All you have to know about Waisttrainers and how you can achieve a hourglass figure on a healthy way
✔️ and so so much more 🙏🏼 ____________________________________________
Steps to win my Summer Shred 💛🌴🧘🏽‍♀️🏋🏽‍♀️
✔️ follow me and @shapesbysteffy ✔️ like this post and tag your bestie or your idol! ✔️ to doubble your chance post a picture tagging me and @shapesbysteffy & use my hashtag so i can see you!
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I will post 5 Winners on the 28.Feb on my second acc @shapesbysteffy I wish you much luck 🌷💕 the reason why i created my second acc is that you can contact me for any questions! I can‘t reply dms on this profile bc it‘s just impossible for me. I get too much messages here xx
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Want to Make a Transformation Like This? Check bio for our Five Star, 30-day Transformation Program! 💪 Made a Transformation? Badass Female Transformer Engagement Group in Bio ❤️

Five Guys Burger Bowl for din-dins! I love restaurants that give an alternative option! *
Ironically, I happened to catch an article today saying Keto was an unrealistic diet, for many reasons (all bullshit ) but mostly for being hard to stick to on a budget, so it's bad of dieticians to recommend it to normal dieters (insert sardonic face here ); and while I don't disagree on the technicality- it's definitely a commitment- it's not due to the diet itself but the opportunities of temptation we're constantly bombarded with (read: the sugar addiction ). How is it realistic to avoid sugar on a median income when our canned VEGETABLES are even processed with it? (Yet, unprocessed veggies are four times the cost?! ) How is it easy to avoid carbs when we're given limited realistic alternatives in a world where both parents are expected to have full-time jobs? You wouldn't tell a heroine addict their commitment to staying clean is unrealistic, therefor improper to recommend- would you? When will we recognize sugar as being the most addictive substance on the planet- one that is being knowingly pumped into every aspect of the S.A.D? It's like going to a bar and being the sober DD. It's not impossible to avoid alcohol, but your choices of beverage (not to mention the general atmosphere ) are limited. Imagine if the entire world were a bar, and you were constantly a DD. You don't blame the abstinence for the lack of non-alcoholic beverages in an alcoholic atmosphere; nor can you blame the keto for the lack of "healthy-budget-friendly low-carb" options in a sugar dominated country. It's difficult to maintain because our food choices are subpar, not because the diet is. #deepbreath#rantover *
#lchf#lowcarbdiet#keto#ketodiet#ketogenic#ketogenicliving#ketogenicdiet#ketogenicrecipes#ketoweightloss#ketolifestyle#weightloss#weightlosstransformation#weightlossjourney#extremeweightloss#extremeweightlossjourney#fattofit#fattofitjourney#myweightlossjourney#myjourney#positivebegetspositive#mindset#fatgirl#nomore

Don’t be afraid to share your story because you never know who you’re inspiring!✨ 3-6-2017 was one of the best days of my life, and I can’t believe it’s already almost been a year! 😳 I’ve thought a lot about how I would feel when it finally came. I’m so appreciative and fortunate that I trusted my instincts when making this decision about my heath. I know when I first started many wanted to know why I was having surgery if I had already lost some weight on my own. What they didn’t understand was the struggle it was to lose it. The limitations I set on myself to lose weight that felt unsustainable for it to come back plus some if one little thing changed. Although I was 25 years old, I felt like I was in a never ending cycle of EXISTING but not LIVING!
This journey has not been easy but I don’t regret my decision! I know whole heartedly that I did what was best for me and what would help me get healthy. People need to remember that they only operate on your stomach. They do NOTHING to fix your mental. The cravings, the habits, lack of motivation, mind games, and loose skin are all things that I had to tackle afterwards that are almost harder than weightloss ever was!
I also battle myself when I feel like I have more work to do and people are asking “how much more weight do you want to lose?” “Don’t you think you should stop now?” 🤦🏽‍♀️Know that I still appreciate each and every time someone tells me how great I’m doing! I just wish some people would be mindful of the comments they make because ultimately I have little control over the stopping point. I could say TOMORROW that I’m ready to go into maintenance and my body might be like NOT TODAY woman and keep losing weight. We all know eventually it will stop, but on the body’s time.... Despite all of the challenges physically, mentally, and emotionally that I’ve been faced with since surgery, I’d answer questions to anyone that has them and I would gladly share my story with all! No matter what the numbers ever say, I am a success story! I’m doing the damn thing!👊🏽I’m so proud of myself and excited that I got my life back! ☺️😉😌❤️ Weight and sizes will be posted on my actual 1 yr mark!✨

Bodies. Are. Made. To. Change. Shape. Friday morning on an empty stomach ➡️ Saturday night stufffffedddd after a DELICIOUS date night. Don’t compare yourself to the highlight reels you see here on Instagram, you are wonderfully you. Real life isn’t just the posed/flattering pictures you see on social media, Real life is also bloating after enjoying a night out eating sushi/icecream. 🙃

Currently doing leg day twice a week and today was day 5 😊 finally a full week straight. Didn’t share much here but there was a death in the family and it threw me off plus the Dallas trip before that. This week I pushed through those tears.....the gym is such therapy for me. OAN: This hands free option is awesome.....check my story for more! 😊