Recent Posts

A simple detox that gives your insides a hug with three ingredients. Recently I thought I’d take a crack at one of the trendy DIY juice detoxes I saw floating around the pretty images on Pinterest. The alluring bright green juices adorned with celery stalks seemed like a refreshing way to add whole foods to […]

The holidays are here! The season of get-togethers’ is upon us and before you let time (& your waistline) get away from you, implement these five little tweaks into your busy holiday schedule to work off that holiday feast! Wake up and move. Late nights and one too many cups of egg-nog may make this […]

Prior to becoming a regular on the trails, the first several hikes left me a dull ache in my middle and lower back. Trudging several miles with what felt like a pile of bricks on my back became like an annoying sister you can’t get rid of. I needed it to carry the essentials for […]

When the mornings are short, the coffee better be strong & the #girlboss better get creative. In fifteen minutes this morning I was able to get a great shoulder workout in, sip some coffee in the comfort of my own home and slip a shower somewhere in there while getting ready to head to work. […]

Channeling my inner Olivia Pope this am I got it done – because I always get it done. Reguardless of the million and one excuses I made when I woke up. I woke up late. I had to be at work too soon. Its raining. GET IT DONE. So I did what I could with […]

Day 18 #feelingit Strong. (Remember to tag your Instagram photos with #feelingit to share how your feeling it this month, I love being inspired by others!) Does anyone else admire strong, shapely, sculpted arms as much as I do? #Girlboss, those arms can be yours! There’s no better feeling than tossing and lifting heavy boxes […]