HEALTHY BOD HEALTHY BIZ // As some of you know I also run a part time personal training business @ptvpersonaltraining️‍♀️ Last year I started building the PTV Online program which are some online workouts you can do at home. I just shot the workouts from my iPad in my room so it’s nothing fancy! But I know how important it is to have a healthy body and mind as a woman in biz So I’ve made PTV Online a FREE group to join if you are a female business owner My way of giving back It means you can workout when you want at a time that suits you ‍♀️ So if you are a woman in biz and would like to be added to this group head over to FB and go to www.facebook.com/groups/ptvonline/ or PM me and I can add you to the group! Enjoy!

Seriously though... what’s going on?? How long does this take??
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(As a general rule - 4 weeks before you start to notice a difference; 8 weeks before family/close friends see it; 12 weeks before everyone else notices your change. It’s a long, tough road... but don’t make it longer by quitting. Consistency and patience are key!)#yougotthis #
http://tone-and-tighten.com