YOUR MACRO CHEAT SHEETS

Thanks for signing up for the Macro Cheat Sheet Bundle! You're one step closer to becoming a healthier you.

The whole idea of each PDF is to show you how to get the best possible choices of Protein, Fat and Carbohydrates when you shop to avoid confusion and picking things that will only add to an unhealthy lifestyle. After a while, you won't even need these and understanding the best food choices for you and your family will be a breeze.

Here are a few tips on how to use them effectively:

You can either download these to your Smartphone and/or iPad so you can easily bring them whenever you head to the grocery store.

There are small recommendations on each one to help you plan appropriate servings or if you're looking to shed some fat.

These are all items that can be found in most grocery stores around the world. If you're a traveler, it's great to have these on hand so you know you're always staying on track.

Share with friends and family members who struggle with making the best choices when they shop! Show these to your kids so they get familiar with healthy options early on.

I will always encourage purchasing organic if you can afford it, or at least purchasing products that are on the 'dirty dozens' list.

Remember the 80/20 rule: 80% from the sheet and 20% whatever you want!

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I am not a Doctor or Dietitian. I do not treat or diagnose diseases. My services include the promotion of a healthy and active lifestyle while encouraging clients to make decisions to best suit their needs.