Holland & Barrett magazine review

The reviewer gave the book 3* and declared it to be 'A good book for beginner meditators.'

'Ngakma Nor'dzin, a Western Buddhist believes that regularly practising relaxation and meditation is essential for a totally stress-free life. This book provides a step-by-step guide to the various methods that can help relieve stress and leave you feeling more calm. There is particular focus on breathing and relaxation, which Nor'dzin believes is the starting point to meditation. It is easy to follow, with illustrations that help you understand the techniques suggested – it will leave you feeling at peace in no time.'

Labels

Find me on Facebook

Followers

About Me

Happily married; 2 grown-up sons; own 1 retired horse & 2 old cats; enjoy art & craftwork; trained in ceramics, then later retrained as a homoeopath; my passion and the focus of my life is my Buddhist practice and commitments.