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Description

Jindii EcoSpa presents the ‘Living Mindfully’ Series with Mindful Living CBR.

Are you stressed at work? Is your mind occupied by a thousand tasks, obligations and matters at home? Do you need to slow down and create some time and space in your life to nurture and restore your own sanity and sense of well-being?

If you answered yes, to any of these questions, than we invite you to join us at Jindii EcoSpa where you can relax, unwind and just ‘Be’, whilst in the lush surrounds of the Australian National Botanic Gardens.

If you’re looking at ways to build your skills and capacity to manage everyday stressors in your life and want to be more mindful, present and more responsive than reactive, than join us at our monthly “Living Mindfully” workshops led by Jacquie Shannon of Mindful Living CBR. If you're new to it, these practical workshops serve as a great introduction to mindfulness.

Who is this for? Ages 16+.

Perhaps you can identify with one or more of the following:

Have a tendency to panic, as a first reaction to stress

Think too far ahead and you get so lost with what needs to be done, that you feel paralysed to act

Stuck in the past with feelings of guilt, what ifs, if only and you know you’re missing out on enjoying the present

Tendency to overthink things and feel overwhelmed

Feeling like your emotions are sometimes out of control

Noise! It’s everywhere and you just want some peace and time out

You’re desperate to do something good for yourself and meet your own needs for once

Are you looking to implement a regular mindful practice in your life and:

Expand your understanding and knowledge?

Reduce stress and manage your emotions better?

Slow down and appreciate and notice life around you more?

Take some regular timeout to relax?

Get back into nature and ground yourself?

Learn how to create a more balanced lifestyle?

Develop the skills needed to effectively lead and manage others?

If this is resonating with you and you know it’s time to put a self-care plan in place, then join us at our following ‘Living Mindfully’ Workshops. Each session can be booked separately on Eventbrite.