WHAT IS HEALTH COACHING?

Fill in your blank.

Health creation occurs in steps. You are wise.

we work TOGETHER with you and your HEalthcare provider.

Your vision for health matters. Our health coaching services put your wisdom into action. We help you get your health from where you are, to where you and your provider want you to be, on your terms. We're with you each step of the way. We help you recognize the good things already in your life. And we help you add in the other good things you desire. And if there are things that no longer serve you, we will help you explore options to change. Together, we will co-create a plan for flourishing in your life.

Some of these thoughts may be familiar to you:

My doctor has told me that I need to make lifestyle changes, butI don't know where to start.

I worry about my risk for chronic disease based on my family history.

I feel like I have brain fog and I lack the energy to accomplish what I desire.

I'm concerned about burnout in my professional life.

I'm so busy and so stressed out. I just needtime to focus on me.

What will my life look like in 10 years if I feel like this now?

Whatever your ideal vision for your health might be, Stepwise Health wants to hear about it. What matters most to you? What do you want to be doing in the future? These are some of the types of questions that your coach will ask you. Your coach will also work with you to identify your character strengths, as these are absolutely vital to fueling your health journey. We use the practice of both mindfulness and character strengths as a springboard for getting you started on your journey. These are two core foundations of building resilience and navigating the change process.

Your coach will foster your positivity. Our approach is always based on what's going well for you. It's focused on what's right within you. We listen to your good news and also the challenges. And then we ask you powerful questions, to help you discover what may be holding you back from achieving the things that matter most to you.

We will co-create a plan for health creation that involves the steps that are most important to you. And we will be your ally to provide support at each step of the way. We will celebrate accomplishments together and we will tackle the obstacles that occur. Your journey is our priority.

Partnering with Stepwise Health has never been easier through our Telehealth platform, powered by Healthie, which allows all of your coaching sessions to be conducted by phone or video chat from the comfort of your home or office. With unlimited access to our online platform and mobile app, scheduling and communication with your coach can be done with ease allowing for maximum progress and support.

The coaching relationship is a gift. A gift to not only you, but also to your coach, who wants to see you succeed in your health goals in order to thrive.

Working with Allison was so rewarding! She is a great listener and was able to quickly zero in on the key action steps I needed to take to achieve my wellness goals. She brings a wealth of knowledge, experience, tools and resources to every client meeting and her recommendations are targeted and specific to her client’s particular needs. When you reach a milestone or experience a big breakthrough, or when you feel like you need some motivation, Allison is your biggest cheerleader! If you want to improve your health, make the investment in yourself- hire Allison!

— Stepwise Health Client

Stepwise Health, LLC and its services and materials are not intended to treat, diagnose, cure or prevent any disease. A Certified Health and Wellness Coach is not a physician or licensed healthcare provider. Stepwise Health, LLC also does not provide any dietary, nutrition or weight loss consultation per North Carolina General Statutes. You must seek a Registered Dietician or nutritionist for these types of needs. Stepwise Health, LLC claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented, suggested or recommended. All material on this website is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any type of health-related changes.