Meditation to Live Happier and Healthier

DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, I am a participant in the Amazon Affiliate advertisign program, an affilaite advertising program, an affiliate advertising program desinged ot provide a means to learn fees by linking to Amazon.com and affiliates sites. Yum

Meditation is a natural and powerful way to take a proactive approach to health and wellness. It is both simple and effective and has numerous positive health benefits from emotional, to physical to mental. This post is to share with you tips on how to use meditation to live happier and healthier.

When starting out, the amount of time is not important. Making time for 5-10 minutes twice a day will begin to show benefits and it will gradually become easier to meditate for longer periods of time. If you are like me and have a harder time quieting your mind here is a post I wrote about a meditation tool that helps me tremendously! The more you make your meditation a priority the easier it will become and the more your body will experience the benefits. I notice such a difference in my mindset, attitude, and how I emotionally process situations from days that I meditate compared to days that I don’t. If you think you are too busy to meditate for 20 minutes here is how I was able to incorporate meditation into my busy schedule.

Disclaimer: Please note: I am not a medical professional, the information provided is strictly for informational purposes. Please use your careful discernment and double check with your naturopath or doctor before taking any vitamins or supplements
PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog.

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Yogi Mami was created by a wife and mother who strives for natural living. Yogi Mami offers tips, advice and information for those who are seeking a more holistic lifestyle. Yogi Mami believes that better knowledge can help us live happier, healthier lives.﻿
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DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. While I am certified in modalities such as Yoga, Aromatherapy, Reiki and Hypnotherapy, I am not a doctor or medical professional. I am simply a mother who is passionate about health and wellness and sharing my experiences and testimonials. In addition, I am a participant in the Amazon Affiliate advertisign program, an affilaite advertising program, an affiliate advertising program desinged ot provide a means to learn fees by linking to Amazon.com and affiliates sites.