Dealing with Stress

The demands of caring can be stressful and many carers often feel overwhelmed trying to juggle their own needs alongside those of the cared for person, causing fatigue, frustration and health problems adding further strain on relationships.

What is this session about?

This topic is covered in two, 3 hour sessions (3 hours per week) and will help you to understand how to prevent and overcome stressful situations in your life. Find out about the different types of stress and the various signs and effects to look for. You will also learn about the positive and practical ways in which to deal with stress.

Carers will…

recognise the signs of ‘carer burn out’

learn how to remain healthy in order to continue in their caring role

adopt positive ways of identifying and accepting their own limitations

learn how to care for themselves as well as their ‘cared for’

find effective relaxation methods that work for their specific situation