Leftover Stew in VitaClay: A Brunswick Tradition!

I love recipes that call for leftovers. I can use what's already in my fridge to create something new and delicious that doesn't taste like re-hash. I also love any excuse to use my VitaClay to cook a meal--because everything I cook in it tastes so great, and involves so little hassle. You can also customize it really easily: just make "left-over stew" with whatever you have in the refrigerator for a slightly different result every time.

Mix it up to create your own family favorite with everybody's favorite vegetables and meats: this tasty meal can be cooked year-round without much effort at all! When's the last time the easiest meal you make was also the tastiest and most satisfying?(But if it turns into a family favorite, you might have to stick to the recipe.)

Ingredients:

3 cups shredded meat (chicken, beef and/or pork)

1 cup broth

1 small onion, diced

2-3 red potatoes, diced

1 cup cooked lima beans

2 cups organic corn

1 diced tomato

Squirt of organic ketchup

1 T turbinado sugar

1 T apple cider vinegar

2 t Worcestershire sauce

1 t your favorite no-salt seasoning blend

sprinkle of cayenne pepper (to taste)

dash of sea salt (to taste)

Directions:

Add broth and meat to VitaClay pot. Layer all other ingredients into the pot and seal it up.