Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 (538g)lamb shanks

2 teaspoons (2g)basil

2 teaspoons (1g)oregano

2 teaspoons (1g)rosemary

1 cup (248g)orange juice

1 (0g)oranges, zest of

2 1/2 cups (588g)merlot

4 (12g)garlic cloves

1 to taste (0g)salt

1 to taste (0g)fresh ground black pepper

2 tablespoons (27g)extra virgin olive oil

1 cup (240g)low sodium chicken broth

Total

1 serving

Alanine (g)

8.5

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

9

2

Alcohol

n/a

0.0

0.0

n/a

0.0

n/a

62.3

0.0

n/a

n/a

0.0

0.0

62

16

Arginine (g)

8.4

0.0

0.0

0.0

0.1

n/a

n/a

0.1

n/a

n/a

0.0

n/a

9

2

Ash (g)

5.6

0.0

0.1

0.0

1.0

n/a

1.6

0.2

n/a

n/a

0.0

0.5

9

2

Aspartic acid (g)

12.5

0.0

0.0

0.0

0.2

n/a

n/a

0.1

n/a

n/a

0.0

n/a

13

3

Caffeine

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Calcium (mg)

53.8

3.1

10.7

4.4

27.3

n/a

47.0

21.7

n/a

n/a

0.3

9.6

178

44

Calories

1,210.5

0.4

1.8

1.8

111.6

n/a

488.0

17.9

n/a

n/a

238.7

38.4

2,109

527

Calories (kj)

5,062.6

1.7

7.4

7.7

466.2

n/a

2,046.2

74.8

n/a

n/a

998.7

160.8

8,826

2,207

Carbohydrates (g)

0.0

0.0

0.5

0.3

25.8

n/a

14.8

4.0

n/a

n/a

0.0

2.9

48

12

Cholesterol (mg)

484.2

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

484

121

Copper (mg)

0.6

0.0

0.0

0.0

0.1

n/a

0.1

0.0

n/a

n/a

0.0

0.1

1

0

Cystine (g)

1.7

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

2

0

Dietary Fiber (g)

0.0

0.0

0.3

0.2

0.5

n/a

0.0

0.3

n/a

n/a

0.0

0.0

1

0

Folate (mcg)

118.4

1.2

1.6

1.5

74.4

n/a

5.9

0.4

n/a

n/a

0.0

0.0

203

51

Folate, DFE (mcg)

118.4

1.2

1.6

1.5

74.4

n/a

n/a

0.4

n/a

n/a

0.0

0.0

197

49

Folate, food (mcg)

118.4

1.2

1.6

1.5

74.4

n/a

5.9

0.4

n/a

n/a

0.0

0.0

203

51

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Fructose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

20.6

0.0

0.0

0.0

0.1

n/a

n/a

0.1

n/a

n/a

0.0

n/a

21

5

Glycine (g)

6.9

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

7

2

Histidine (g)

4.5

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

5

1

Hydroxyproline

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

10.7

0.1

0.2

0.1

0.5

n/a

2.7

0.2

n/a

n/a

0.2

0.5

15

4

Isoleucine (g)

6.9

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

7

2

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

11.1

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

11

3

Lysine (g)

12.5

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

13

3

Magnesium (mg)

134.5

1.1

1.8

1.3

27.3

n/a

70.6

3.0

n/a

n/a

0.0

2.4

242

60

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

0.1

0.0

0.0

0.0

0.0

n/a

0.8

0.2

n/a

n/a

0.0

n/a

1

0

Methionine (g)

3.6

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

4

1

Monounsaturated Fat (g)

28.5

0.0

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

19.7

0.7

49

12

Niacin (mg)

35.2

0.0

0.0

0.0

1.0

n/a

1.3

0.1

n/a

n/a

0.0

3.3

41

10

Pantothenic acid (mg)

3.8

0.0

0.0

0.0

0.5

n/a

0.2

0.1

n/a

n/a

0.0

n/a

5

1

Phenylalanine (g)

5.8

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

6

1

Phosphorus (mg)

1,065.2

1.0

1.0

0.9

42.2

n/a

135.2

18.4

n/a

n/a

0.0

72.0

1,336

334

Phytosterols

n/a

n/a

1.4

0.6

n/a

n/a

n/a

n/a

n/a

n/a

59.7

n/a

62

15

Polyunsaturated Fat (g)

4.7

0.0

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

2.8

0.3

8

2

Potassium (mg)

1,753.9

5.2

8.4

9.4

496.0

n/a

746.8

48.1

n/a

n/a

0.3

206.4

3,274

819

Proline (g)

6.0

0.0

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0.0

n/a

6

2

Protein (g)

142.1

0.1

0.1

0.0

1.7

n/a

0.4

0.8

n/a

n/a

0.0

4.8

150

37

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Riboflavin (mg)

1.5

0.0

0.0

0.0

0.1

n/a

0.2

0.0

n/a

n/a

0.0

0.1

2

0

Saturated Fat (g)

27.4

0.0

0.0

0.0

0.1

n/a

n/a

0.0

n/a

n/a

3.7

0.4

32

8

Selenium (mcg)

158.2

0.0

0.0

n/a

0.2

n/a

1.2

1.7

n/a

n/a

0.0

0.0

161

40

Serine (g)

5.3

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

5

1

Sodium (mg)

349.7

0.1

0.2

0.4

2.5

n/a

23.5

2.0

n/a

n/a

0.5

72.0

451

113

Sucrose

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

0.0

0.0

n/a

20.8

n/a

3.6

0.1

n/a

n/a

0.0

0.3

25

6

Theobromine

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Thiamin (mg)

0.5

0.0

0.0

0.0

0.2

n/a

0.0

0.0

n/a

n/a

0.0

0.0

1

0

Threonine (g)

6.1

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

6

2

Tocopherol, alpha (mg)

0.9

0.0

0.1

n/a

0.1

n/a

n/a

0.0

n/a

n/a

3.9

0.0

5

1

Tocopherol, beta

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

0

0

Total Fat (g)

67.0

0.0

0.0

0.1

0.5

n/a

0.0

0.1

n/a

n/a

27.0

1.4

96

24

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.7

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

2

0

Tyrosine (g)

4.8

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

5

1

Valine (g)

7.7

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

8

2

Vitamin A, IU (IU)

0.0

93.7

11.4

40.9

496.0

n/a

n/a

1.1

n/a

n/a

0.0

0.0

643

161

Vitamin A, RAE (mcg)

0.0

4.7

0.6

2.0

24.8

n/a

n/a

0.0

n/a

n/a

0.0

0.0

32

8

Vitamin B-12 (mcg)

14.4

0.0

0.0

0.0

0.0

n/a

0.0

0.0

n/a

n/a

0.0

0.2

15

4

Vitamin B-6 (mg)

0.9

0.0

0.0

0.0

0.1

n/a

0.3

0.1

n/a

n/a

0.0

0.0

1

0

Vitamin C (mg)

0.0

0.3

0.0

0.3

124.0

n/a

0.0

3.7

n/a

n/a

0.0

0.0

128

32

Vitamin D

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Water (g)

326.4

1.6

0.1

0.9

219.0

n/a

509.1

7.0

n/a

n/a

0.0

230.4

1,295

324

Zinc (mg)

25.1

0.0

0.0

0.0

0.1

n/a

0.8

0.1

n/a

n/a

0.0

0.2

26

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.