Steve Reeves Max Muscle Building Workout

Steve Reeves is the father of bodybuilding. He was one of the last natural IFBB Pro bodybuilders and a true legend. Use this Steve Reeves max muscle building workout to naturally take your physique to the next level.

With this routine you will train each muscle group hard, heavy and with high levels of intensity once a week through compound movements. The 4-day routine performed on Monday, Tuesday, Thursday and Friday. You rest on Wednesday and the weekend.

The key in this training routine is to constantly push for progress. Keep pushing yourself further in each set and each workout. To help you do this, apply the following three methods:

HEAVY WEIGHTS: This is what progressive overload is about, where you gradually increase the weight so that you’re lifting as heavy as you’re able to in a given rep range. You should struggle to complete the last couple of reps of a set.

HIGH VOLUME: Training with high volume means that you train a target muscle group with a higher volume of stimulation in a workout by doing more sets per exercise or more exercises.

INTENSITY AND FOCUS: Intensity and focus are key to seeing progress in your training. How do you maintain intensity and focus? Have a high level of motivation in your training. Keep your rest times short. Don’t just go through the motions but enjoy the process of overcoming resistance and challenges. Make every rep count.