What do I eat after vomiting?

Ideally, you should wait two hours before eating anything to allow your stomach time to settle. Then you should start with clear fluids like ice chips, water, clear pop, bouillon, tea or a prepared drink such as Pedialyte or Gatorade. If you hold this down, then you can eat from the BRATS diet: bananas, rice, applesauce, toast and saltine crackers.

Saltine Crackers and Breads or Toast are the best things to eat after you Vomit. Eat the Toast plain because butter and jelly will upset your stomach. You can also drink Ginger Ale with Real Ginger in it. Ginger is known to ease a queezy stomach.

If you are sick and vomiting, I recommend that you wash your mouth first. Then drink 7 Up and eat some crackers. This should settle your stomach. Also chicken and rice soup usually settle your stomach.