Hypnotherapy for Anxiety Treatment Melbourne

Hypnotherapy for Anxiety Melbourne

Hypnotherapy for Anxiety is a fast, effective treatment that enables you to reset your anxiety response to a level that is appropriate and comfortable for you.

Once your anxiety response is reset we then use Hypnosis to train your brain to process potential triggers more effectively.

At Hypfocus Hypnotic suggestion and Anxiety, Counselling are combined to create a positive change in your mindset and sense of wellbeing.

Hypnosis is sometimes the last treatment option considered for anxiety disorders; however, time and time again my clients tell me they wish they had tried hypnosis to treat anxiety sooner.

Most other therapies focus on the conscious mind; however, anxiety is usually driven from the subconscious which is why people are often caught off guard by unexpected anxiety attacks.

At Hypfocus we help you resolve those subconscious drivers for anxiety so that physical responses, negative emotions andthoughts are less frequent and more comfortable to manage when they occur.​

What is Anxiety​?

Anxiety is a response triggered in the brain to a perceived threat. The threat may be real or imagined. Sometimes the person whose response has triggered may find it difficult to identify what it was that triggered it, sometimes they will be aware and will go to great lengths avoiding situations that they've identified as a trigger in the past.​

Anxiety Symptoms

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​All of the physical symptoms illustrated above may appear to be a malfunction of some kind, but they form part of a very well refined survival response designed to prepare the person to fight, fly, freeze or feint, all to defend their life from a perceived physical danger. (If you're wondering how feinting might save your life, think of all the animals that play dead to avoid an attack, e.g. the spider that curls up when it thinks there's a threat present). Some people have such a strong physical response that they believe they are having a heart attack.

The problem is not with the response in itself; it's with the setting off of the trigger. For some people, their vigilance levels have been left on too high a setting so that their brain springs into action prematurely (a bit like a car alarm that is set off by a breeze).​

This is why Hypnotherapy for Anxiety is so beneficial.Hypnosis allows the client to bypass the conscious mind and with the guidance of the Hypnotherapist resolve and clear the unresolved feelings and emotions that contribute to the anxiety disorder we can then lower the levels of anxiety so that the client feels 'safe', comfortable and in control.​

Do any of the Anxiety symptoms illustrated look familiar to you? We'll all experience at least some of them from time to time. Some people experience 1 or two; some people experience all of them. For some people, it's an ongoing issue that can be felt generally or triggered by specific stimuli.

Anxiety is becoming increasingly common; it's the most common mental health issue with estimates that 1 in every 13 people around the world is currently suffering from anxiety. Think about that in terms of a classroom, most teachers have at least 2 or 3 children in their class suffering from Anxiety, and indeed the chances are that someone with anxiety is teaching a few courses in every school..

These are the 5 main categories, there are numerous other subheadings and related conditions.

Some anxiety traits may relate to unreasonable expectations, self-criticism, overwhelming or traumatic events. Some of these traits may be inherited or learned through behaviour modelled by parents.

Hypnotherapy can resolve anxiety irrespective of the root cause. This doesn't mean having to re-live old events, but rather that the heightened response can be adjusted down to a more acceptable level.

Hypfocus Hypnotherapy delivers a comprehensive anxiety treatment program in Melbourne South East. As well as clearing past triggers for anxiety I also teach my clients the skills to interrupt the patterns of anxiety going forward so that they are prepared for any stressful event they may encounter in the future.

If you have been feeling anxious and would like to learn more about anxiety and hypnotherapy, give me a call or book online using the button above.​

We offer a 4 session program for Anxiety Clients. Clients with more complex anxiety issues may require more.

Help For Anxiety

Watch Georgina Mitchell, Anxiety Specialist Melbourne

Melbourne Hypnotherapy, Anxiety Specialist

​If you've been searching for the best Hypnotherapy for Anxiety that Melbourne has to offer come and see us at Hypfocus Therapies. Hypnotherapy is an effective natural treatment. Imagine a life free of excess Anxiety!​​Are you Tired of the Restrictions and Limitations that Anxiety Places Upon You?​Dreading Having to Go Out, Meet New People or Speak in Public?Fed Up Feeling the Physical Symptoms of Anxiety, e.g. Pounding Racing Heart, Tightening Throat, Perspiration, Weight on Chest, Trembling, Blushing, Nausea, Foggy Confused Mind?Sick of That Negative Judgmental Voice in Your Head?

It Doesn't Have To Be That Way!

​​​How Hypnosis for Anxiety works

I've helped many people overcome their Anxiety and live life more confidently. Our treatment is designed to deliver significant improvement and a sense of empowerment.​

This treatment is of course tailored to your individual needs, to address the triggers and effects that you experience from Anxiety.

If you're committed to making meaningful positive changes in your life and are ready to work with me to overcome your anxiety issues - give me a call to discuss it further. Call 0435 923 817

Anxiety and Depression often co-exist for my clients; Hypnosis for Depression is a short term therapy relative to other talking therapies.Whether you're researching Hypnotherapy for Anxiety or Hypnosis for Depression, or where to find the best stress management Melbourne has to offer, we're happy to help you with your enquiry.​

Learn More About Using Hypnosis To Treat Anxiety Disorders

Carl Jung described Anxiety as "fear spread thinly". That's still one of the best descriptions we've heard. The body feels something very real happening even when you tell yourself that there's not.

Anxiety is a widespread problem with a range of associated symptoms. Most people feel a bit anxious from time to time, inappropriate temporary situations. But a considerable number of people suffer from a kind of "general anxiety", for which they can often find no reason. This results in you worrying about almost everything, even when you know that there is no need.

Very often, once sparked, it can gradually become worse or affect you in more and more situations. It can begin to limit your life and your enjoyment of it. Anxiety is a natural process however even the language we use to describe it feed it; ​phrases like panic attacks, anxiety attacks, anxiety disorders, anxiety panic attacks, professional panic are all visual evocations of the state we don't want to find ourselves in. People that have experienced fear and acute anxiety can be triggered just thinking the words!

*It doesn't have to be that way. We will work with you to teach you the skills to retrain your mind to:​

Manage and Minimise the Effects of Anxiety

Conquer Panic Attacks

Overcome a Phobia that has been negatively impacting your quality of life.

We work not just with your cognitive experience but on clearing your limbic system experience.

*Using the very latest in Clinical Hypnotherapy, Counselling, Psychotherapy and NLP techniques we will help you achieve the change you want to see in your life. Hypnosis provides incredible results especially when delivered with empowering tools to manage the day to day stresses of life.​If you need someone to talk to urgently are feeling depressed or suicidal please call Lifeline on 13 11 14 or visit their website help is available.More information is available at Beyond BlueIf life is in danger call 000

Hypnotherapy Melbourne Reviews for Hypfocus

"Georgina has helped me overcome depression and anxiety so that I was able to finish my course and get a job. I've started going to the gym again which I had previously given up because I felt too self-conscious and couldn't stand being hot. It's really changed my life for the better, I can manage my thoughts and don't have the overwhelming feelings that used to see me spiraling downwards anymore. I've tried other therapies and this was my last resort, I can't recommend her highly enough"

Disclaimer: As with all therapies Hypnotherapy results vary from person to person. This website is not intended as a substitute for medical advice or treatment. The reader should consult their GP for medical advice and for any symptoms that may require medical intervention. The content on this website is for the information of people considering Hypnotherapy at Hypfocus.

Hypfocus Practitioner Georgina Mitchell Is A Member of the HCA

Hypfocus is not a Crisis service. If you need urgent assistance please call Lifeline on 131114 or visit the lifeline chatline here

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