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Where there is no struggle, there is no strength

1541639 minutes ago

Don’t go a day without it! I take micronutrients every single day! WHY? Because this little pack has…
✮ Multivitamins
✮ Fruits & veggies capsules
✮ Antioxidants
✮ CoQ10
✮ Probiotics
✮ Essential fatty acids
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Whether you are active or not, this pack will help your body take on the stresses we put on our bodies day to day, like…
✮ Not getting enough sleep
✮ Drinking alcohol
✮ Eating too many calories
(college in a nut shell #amiright )
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This tiny little pack helps so much with having ENERGY throughout the day, protecting me from the sickness all around campus, and recovering more efficiently!!
〰️〰️#lifesavers#bigfan

247242 hours ago

📸 @itsalizare // ___________
Babyface 👶🏻 I am in love with these pictures, had so much fun shooting them too! Finally feeling better again and heading to the gym to get some endorphins going, but gonna take it suuper slow this time. No set backs! (Inneholder #reklame for @rush_pwo, verdens beste🤭)

I’m over the moon! I’m at my lowest weight since 5+ years ago! Officially 10st 2 and my start weight was 10st 12! ✨
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The #gymshark66 movement has given me so much drive and motivation! Having the community of supporting people and friends around me has helped so much and I’m so grateful! I love my workouts and following my macros, I no longer see it as a diet it’s just a lifestyle!✨

Happy Friday!! I think I had the best upper body workout that I’ve ever had last night😂 I usually spend about 45 minutes to an hour & 15 mins on my leg days, and last night I was almost at the gym for two hours working on shoulders and back😳 my arms felt like noodles after, in the best way possible! I tried out a push/pull/legs split with lifts this week and I really loved it. The only issue is, I get tempted to workout my favorite areas in the same session (back and shoulders) which kind of mixes pushes and pulls, leaving me confused about what to do the next day. I think next week I’m going to try and write down everything I’m doing for the day so I won’t be tempted to just start working out my favorite areas😬 Today I’m taking a rest day because I need to study and I have a midterm to take, woo hooo😂🥳 Hope everyone has a great weekend!

Did you even visit a different city if you didn’t pick up a hoody with the name on?? 😂 back home tomorrow and back to the gym- not trained all week(@tomlew_sand I hope you’re ready) but my steps have been high this week. And by high I mean like 12k instead of my usual 5/6k 😂 been a pretty busy week so I haven’t managed to get back to many messages but I’ll try this weekend to catch up 👏🏽
Leggings- @fableticseu

HAPPY FRIDAY MY LOVESSSSS!!!!! So my friend is so talented & this is her new songgg!!! I LOVE it. Shout out to my dear friend @lilygaray !! 🤩👏 I literally have it on repeat today. Go check it out fam 💛 Ok so we are on day 53 which is mind blowing because I remember when it was like day 10. CRAZY. These next 2 weeks are gonna be crazy busy & challenging but I’m so ready for it. What’s life without a little spice and adventure, amirite !!! So here is some of my upper body workout! Swipe & Save BBYS💓 .
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Such a great workout! I was so sore. Really tried to increase weight than I would usually do. Push yourself. Add more weight. Try something new. Get uncomfortable. You’re evolving, thriving, and growing. LETS GOOO. .
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Complete workout : - Military press
- Pull ups - Dumbbell incline press - Barbell reverse bent rows - Dumbbell lateral raise
- Concentration curls - Triceps dips (Didn’t film everything but this was the entire workout) 💓💓💓

If You’ve Ever Felt Out Of Place At A Gym Then This Is For You @bodycompbc 🏋️‍♀️
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So, we’ve all been there. We walk into the gym all worked up and confident. We made the commitment to better our health, appearance, ego, whatever - and we get in front of the weights, machines, turf and.....nothing happens. We absolutely have no idea what we are doing. 😱
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So we look around to find out what others are doing. We do a little shoulders, or what we think of shoulders, then we go on the tread mill for 3 mins, grab our towels, and wipe our face. The we realize we’ve been working out for only 7 minutes so far.
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Everything we’ve worked up to and everyone hyped us up about has gone completely down the toilet. 🚽 .
So how do we fix this. By surrounding yourself with people who are in the same situation and want to learn together.
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Instead of being that 7 minute gym warrior we become a team member of a group of people who can make a difference in each other Gym life.
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Body Comp Boot Camp is that Team. With highly qualified trainers we tailor your needs to our sessions. We build up your foundation and fire up your confidence so you can perform at a high caliber in the gym. 💪
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So, are you going to go back and fake it, or, will you make it worth it with us? 🙌 .
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.#gym#gymlife#gymrat#gymtime#gymmotivation#gymnastics#gymflow#gymshark#gymgirl#gymbuddy#gymworkout#gymswag#gymnasts#gymgrind#gymnastique#goldgym#gymaesthetics#worldgym#energym#flexgym#gymtimebaby#gymexercises#beforegym#livermoreca#bodycomp#bodycompbc

113 minutes ago

I always have trouble finding a “before” pic for these side-by-sides. Just one year ago, cameras were the enemy. I couldn’t stand looking at pictures of myself. But eventually, looking at those pictures became just the kick in the pants that I needed.
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Changing lifelong habits is hard. Refusing to buy into the lies of the food/weight loss industry is hard.
🛑 BUT 🛑 The self-discipline, the sacrifices, the hard work, it pays off. And you can learn to love your body along the way 💙