Monday 11.6.17 Front Squat 3/4 HEAVY Then Helen Benchmark WOD for November. We’ll test this again at the end of the month. Take a look at your time from the last time we did this. 3 Rounds for Time 400 M Run 21 KB Swings 53/35 12 Pull-Ups 6:00 Morning Class Mon – Wed – Fri Come start your day …