Your Summer Plus Daily Health Guide

May 18, 2018May 18, 2018 by Soumya Dixit

Health is the complete well being of a person, not merely absence of disease. In the era of digitalisation, the easiness to get everything on the table has made our life total sedentary. This lifestyle is the root problem of thousands of illness.

By adopting/living the sedentary lifestyle, we are making our body prone to diseases like diabetes, blood pressure, cardiovascular disease etc. Many other factors are also like an ingredient in the soup of disease like food habits and other habits like drinking, smoking etc.

By consuming a massive amount of fat rich, packed food lead to accumulation of fat in our body and raise glucose level in blood which is the main stimulation of diabetes and cardiovascular disease like atherosclerosis.

According to a survey, diabetes currently affects more than 62 million Indians, which is more than 7% of Indian population. As our country is leading the world in terms of economics, we are also driving it in the state of disastrous health.

Changes that you need to do in everyday life

For keeping yourself healthy, we don’t want to give many extra efforts; it can be done just by just doing some amendment in our lifestyle.

Wake up early, to keep everything on track, first, and the important thing is to sleep regularly, adjust your lifestyle accordingly.

Don’t skip breakfast, take heavy breakfast, it will help you to remain energetic throughout the day. Follow the formula – “Eat breakfast like a king, lunch like a prince and dinner like a beggar.”

Drink lots of water to keep you hydrated. Eat green vegetables which are rich in fibres. Eat fruits and other calcium and mineral enriched products like milk, curd etc.

Leave the sedentary lifestyle. Don’t hold yourself in a simple position for a long time. Always indulge in petty physical activities like walking. You can extract your little time for some physical activities like yoga, running, jogging or some exercise.

Try to set a positive and optimistic perspective towards life and get rid of all bad habits which affect your life like smoking, drinking etc.

It is because nothing is more important than your health. It is the thing which is entirely yours in your world. Try to amend things just to lead a happy and healthy life.

Change of season also affect health in certain ways, and this is the time when you have to be extra cautious about yourself.

These all are things which can improve your health and help you enhance your spirit according to the transition of the season because health is just not a word; it is the total wealth of your life, which you should protect over any materialistic things.

Be healthy and be happy, it will enhance your productive life and also help you to keep your family and surrounding happier