(Just scroll down to dive in to the episodes)

YogaMama Podcast was inspired by my pregnancy with my second child. I realised how lucky I was to have a yoga practice as my number 1 parenting tool AND my number 1 birth preparation tool. At this stage of life I was also rapidly connecting with some seriously powerful, inspiring women and had developed a very strong sense of my tribe and my community. I wanted to share this connectedness through storytelling, with other women because I feel it's so vital to our wellbeing as women and mothers.

And so, I created YogaMama Podcast to share these women and their stories with you!

YogaMama Podcast is a series of conversations which, in fact, expands well beyond yoga practice, birth and parenthood. We talk entrepreneurship and business; feminism; yoga off the mat; practical tools for juggling parenthood with personal aspirations, evolving selfhood and business. We talk vulnerability and life on the front lines of gritty parenthood; experiences of modern tribes and community and best of all we hear straight up personal stories.

I'm the kind of person who just starts things and I had a sense of urgency around just beginning this podcast, so you'll find some of the early episodes have slightly dodgy sound (I'm ok with that if you are) though his improves with each episode, as does my level of comfort in the role of presenter.

If you love it please subscribe to my RSS feed and share it with your friends!

I'll be getting on iTunes and Stitcher as soon as I am ready to emerge from my newborn cocoon (you can get on my newsletter to be notified when I launch on these platforms)

A soulful conversation with Micara Link: mother of two, wife, yoga teacher, activist, and life coach. Within this conversation Micara also takes us through a centering meditation and a Ujayi breathing practice.

From an early age, Micara has been deeply drawn to humanitarianism, activism, and social change. She believes that sustainable lasting change begins in the home. Happy, healthy and peaceful homes lead to a happier, healthier, more peaceful world.

We talk about her roots in activism and teaching yoga in a shelter for mums; the yoga body; her teachers; her personal practice after just having her second baby; practicing radical self care and BLISS!!

Waverton Yoga

Kate Alexandra Yoga offers a spectrum of yoga experiences: online yoga for mamas and mamas-to-be; one to one yoga therapy and personalised small group classes in Waverton, on Sydney's Lower North Shore.