Sundari Therapy

Sundari Therapy is a blissful Ayurvedic massage treatment that nurtures the mind, body, and spirit. Inspired by the Chopra Centre this treatment integrates the principles of sound healing, the movement of subtle energy, full-body massage, gong and crystal singing bowl, and marma therapy.

Gandharva (a Sanskrit term that means “sound” or “music”) is based on the ancient Indian tradition of sound healing. It is said that thousands of years ago, the sages were able to enter a state of deep meditation and hear the subtle vibrations of the natural world. They expressed these rhythms in the musical form now known as the Gandharva Veda. According to Vedanta, the vibrations of these beautiful melodies harmonise the body and the surrounding environment, promoting peace and well-being, using the crystal healing bowl will invoke the deepest sense unified relaxation.

Incorporating marma therapy — a timeless Ayurvedic technique for energy cleansing and rebalancing. Marma points are the junction points between consciousness and matter, between your body and the outside world. Ayurveda focuses on the most sensitive marma points – the 108 marmas located on the skin. Although they are invisible to the eye, marmas can be stimulated through gentle touch, which is profoundly soothing. Marma therapy promotes the flow of your inner intelligence, establishing balance throughout your entire physiology.

Prior to your treatment you will complete a Dosha Questionnaire to ascertain which Ayurvedic oil to use, Vata, Pitta or Kapha. Yog Sundari will use natural warmed oils that provide optimal balance and healing for your specific mind-body constitution.

Duration 90 minutes ~ £70

This treatment is only available at Shooters Hill

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Winter Schedule

AKHANDA YOGA~Tues 6pm & 7:45pm 8 wks @ £9 = £72
30th Oct-18th Dec

KUNDALINI YOGA~Thurs 7:30-9.30pm 8 wks @ £10 = 1st Nov-20th Dec

Drop-In £13 a class

Testimonials

We are a married couple in our early 50s. Having made a couple of half-hearted attempts at yoga in the past, and getting to the age where one ought to look after oneself a bit better, healthy and fairly fit though we are, we decided to seek out a local Yoga class. Julia's class is friendly and focused, with the sessions take place in an atmosphere of tranquillity and supportiveness.

I've tried a number of different yoga classes over the years and having experienced Julia's classes would never go anywhere else. Many of the classes I've been to have been about exercise and who can be the most bendy! Julia's classes are a completely different experience - she encourages you to really listen to your body and to do what is right for you. Julia's natural warmth creates a feeling of calm, space and time in her classes - I always leave feeling re-engergised in body and mind ... Rachael