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Ready to Look Good, Feel Great, and Perform at Your Peak?

The Core 4 Nutrition Performance Programis a scientifically-proven nutritional support system used by hundreds of athletes--from weekend warriors to world-class competitors--for improved cellular health and physical performance.

Why choose the Core 4 Program?

At Core 4 Nutrition,we've done the research and leg work. We understand which nutrients your body actually needs and which products really work when it comes to delivering real, restorative benefits. We've even developed a series of at-home assessments that will allow you to monitor your personal progress. And we've bundled it all together in a complete and cost-effective package that's delivered regularly, right to your doorstep!

The Core 4 Program can save you money! All of our program members receive:

20% off regular retail pricing

Free shipping

$300 worth of assessments yearly

Click here to get started today. For a limited time, enter CORE10 and you'll save 10% off the monthly, program cost.

Take the simple, step-by-step approach to getting stronger, faster, and fitter!

Step One: Use nutritional formulas that are proven effective.

The synergistic combination of Core 4's 100% whole-food formulas have proven time and time again to get the job done.

Follow the action steps outlined in our Performance Restoration e-book and reach out to us for assistance. We can offer you the tips and tactics you need to conquer even the toughest health and performance challenges.

Click here to get started today. Enter CORE10 to save 10% off the monthly cost!

What's the secret?

After five years of extensive research, we have uncovered the four, physiological factors linked most significantly to improved health and performance. This research also shows that 95% of all athletes--even those who eat well and take nutritional supplements--are deficient in these four, core factors:

· I eat a "healthy" diet. Why would I need to take supplements? · I take a multivitamin every, single day. Isn't that good enough?· When it comes down to it, aren't all supplements really the same? · My doctor says my lab tests look good. Why should I take any supplements?· How does the Core 4 Nutrition Program work?

While there are hundreds of physiological variables you could investigate and thousands of supplements you could take, measuring and optimizing your vitamin D and Omega 3 levels will dramatically improve both the quality and the quantity (length) of your life.

What’s the catch? You can’t randomly take any fish oil or vitamin D3 supplement. You need to take a simple, yet scientific, approach to the process in order to insure your restorative success.

Optimal levels of vitamin D can extend your life!

The benefits of vitamin D are numerous; it strengthens your immunity, boosts your metabolism, elevates your mood, increases your physical performance, and decreases your recovery time. But did you know that vitamin D can also slow down the aging process by extending the length of your white blood cell telomeres? Telomeres are the biological stop watch that determine how long your cells (and you) will live—and how healthy you will be. You can learn more about telomeres by exploring the following links: here, here and here. ...

Being healthy and physically fit doesn’t have to be complicated. But it does require some attention to the scientific details.

If you want to feel and perform well, you’ll need to optimize your vitamin D3 level. Studies have clearly shown that vitamin D3 improves muscle reaction time, strength, balance, and coordination. You can refer to a previous post on this subject here.

But wait. There’s more!

A new study entitled Nutrients: Vitamin D and Human Health published in the journal Nutrients showed that vitamin D3 facilitates faster muscular recovery and prevents tissue damage following intense exercise...

If you like the taste of chocolate-flavored Tootsie Rolls, you’ll love the dark-chocolate chewiness of BEET’Ums!

If you like the nitric-oxide-enhancing effects of red beets, you’ll love the performance-boosting benefits of BEET’Ums!;

If you hate the spills and stains that come with bottled shots and the mix and mess of pre-packaged powders, you’ll love the clean and simple convenience of BEET’UMS!

Here is what people are saying about BEET'Ums:

I have been using the chews daily- like them, and subjectively think they impact on exercise capacity much cleaner than the beet powder! gave a couple bags to friends to try- similar positive feedback riding indoors these days- wet seattle weather new record yesterday, on beet chews.Grahm Nicol M.D.

They are very yummy. They’re like a better tootsie roll. My wife likes them she’s really picky. I think, and I may be wrong, that I’m getting more benefit from a scoop of the powder than 1 Beet’um. Race season is getting rolling so I’ll be using the powder with breakfast and Beet’ums before a race (on my drive to them). My age group races very early in the day. Typically we’re one of the 1st races. Tony Riccio

In the many years that I knew here she taught me many things about living a long healthy long life. One of them was to eat your beets. And Russian Borscht was one of her favorite. Check out this blog postto learn more.

While most of us can't (or won't) eat borscht every day, there's an easy and convenient way to benefit from all the health and performance boosting nutrients found in fresh beets:

Why? Because the cause (and cure) for these extreme, short-term micronutrient deficiencies was discovered in the early 1900’s. Because of this, even our processed, packaged and otherwise less-than-optimal food choices are "fortified" with enough synthetic vitamins to prevent outright illness and disease.

But as a society, our low intake of fresh, nutrient-dense foods and high intake of unhealthy fats and simple carbohydrates has caused an unprecedented rise in more chronic, long-term disease states including metabolic syndrome, insulin resistance and poor cardiovascular health. Ironically, nutritional imbalances such as low vitamin D, low magnesium, and imbalanced omega 3 fatty acids are the common denominator all these modern-day illnesses share.

Because the real problem is a lack of food-based nutrients in the diet, countless studies have proven that synthetic, isolated vitamins do very little to reverse these chronic diseases. Yet there are numerous studies that show a positive link between the consumption of more healthy fats, fruit and vegetables and a dramatically lower incidence of virtually every modern, chronic disease.

As it turns out, the old adage that "you are what you eat" is scientifically sound!