About Simeon Krastev

I help busy high-achievers get in shape and I have a really simple mission – to help as many people as possible to improve the quality of their life through health and fitness. Looking phenomenal and feeling 110% every day should be the norm, not the other way around. And it doesn’t matter what is your occupation or level of fitness, you can take control and enhance every aspect of your life through integrating exercise and sound nutrition into your daily routine.

Entries by Simeon Krastev

This is a concept that Andre Chaperon used to illustrate the two different types of internet marketers. I remodeled his work to present you the two types of people that approach healthy living. In the following article, I will describe the key differences between them and why ones succeed and others fail.

Protein is one of the three macro-nutrients that fuels our bodies. And while carbohydrates and fats in one’s diet are questioned, we almost all agree that protein should be the staple of any nutrition plan. It also has numerous benefits, supports weight loss, muscle building, and metabolic health. These are few of the reasons why […]

Body fat is a subject that isn’t spoken much of among fitness enthusiasts. Not because it’s not important but because it’s really tricky and most of the people confuse it with weight. You want to be leaner and look better but the only indicator you go by is the scale, this could be the worst mistake. […]

There is no better time than the end of December to do a recap of the year. While trying to find a comfortable position for my feet on the sofa, sipping on some coffee from my favorite mug I will share with you some of the vivid moments I had throughout the year. I know […]

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About Simeon Krastev

Simeon is ISSA certified fitness coach who's been positively impacting the life of other busy professionals by helping them reach their fitness goals and live a healthier lifestyle. He’s been working with busy executives for the past 6 years helping them to optimize their schedules and find time for their health. He was also part of some of the most renowned gyms in Sofia including Pulse Fitness, Trinity Sports Center and Platinum Health Club. Despite the fact that he is now known as an advocate of healthy living it wasn’t always this way. You can read his story by clicking on the top of the menu.

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