Your Halloween Guide to Real Food Tricks & Treats

Okay, this post is not so much about the tricks, but definitely the treats. I did want to trick my little guy (he’s 4) into handing over his nasty, toxic candy after he comes back from trick or treating, but he was all for it. Score! We made a deal: He would hand over his crap candy (and let’s face it, people, it’s crap), and I would, in return, hand him over real food treats or alternatives from New Seasons/Whole Foods. Works for me! Ever heard of the ‘Switch Witch?’ Check it out…

Brilliant idea! I won’t be the mom that says absolutely no treats on Halloween, but I’m not really into overloading my kiddo on sugar and chemicals either, so…the line that works for me (I think. This is our first year.) is making him real food treats and finding a couple of store-bought, organic alternatives…and possibly a toy like the Switch Witch. I don’t bake or make treats a lot so this gives me a great excuse to do something fun and special for my little guy, all the while keeping HFCS, hydrogenated oils, preservatives and ADHD triggering food dyes out of the equation.

Read some of the popular Halloween candy ingredients lists here. No, thanks.

One more thing. Don’t get me wrong. I don’t mean to come across elitist. I grew up on this stuff. And McDonalds and Mac & Cheeese and, and…and at 19 I got a grapefruit sized cancer tumor in my chest cavity. Personally, I can’t go around saying, “Well, I ate this stuff and I turned out fine,” like I hear a lot of people saying who are against organic and what not. It’s one thing to have a little junk here and there, but when you start adding up everything chemical and artificial and hydrogenated, which is in most of our food these days, it is a toxic load and a lot of us, you guessed it, are sick. And I don’t know 100% how I got my cancer, but I can say that lessening our cancer-causing, toxic load long-term is never a bad idea. Especially, for little bodies. End of rant.

(These are the ones I made yesterday. So good. I added a little fleur de sel bc I’m a sucker for dark chocolate, peanut butter and yes, sea salt! ;). My friend gave me local, flaky salt his friends make from the coast of Oregon (score!), but you can get flaky sea salt here.)

Gluten-Free Oreos. Is there anything more to say? Oreos are full of chemicals and GMOs (unfortunately, ’cause who didn’t love them growing up?). BUT, there’s a better waay better version and Homemade Dutch Apple nails it.

Choose these…

Over these…

Real food gummy worms! Great for Halloween or making ‘Dirt’ year round. Thanks Rethink Simple for coming up with this great Homemade Gummy Worm recipe, sure to make kid’s smile or at least say ‘gross!’ and then eat them up with delight. 😉

Choose these…

Over these…

Chocolate-Covered Katie is queen bee when it comes to healthy treat making. She makes Healthy Butterfingers! completely free of high-fructose corn syrup and the rest of the artificial list.

Choose these…

Over these…

Yeay for whole food treats without crap ingredients! (Can I say crap on a blog?). You know what I mean. 😉 Have fun making these yummy treats for Halloween and all year long when you want to have a sweet treat made with real-food ingredients. Cheers and thank you whole food bloggers out there for making the world of food a better place one recipe at a time!

Halloween Treat Shop

Here are a few things that are fun for Halloween. Get Prime and get free, 2-day on shipping on tons of products + access to movies and such.

There are a ton of nasty ingredients in chocolate bars, but the issue goes further. Half a million African children are enslaved to make 40% of the world’s chocolate, mainly all mainstream chocolate in the U.S. Yeah, it sucks stinks. Read more –> Slave Chocolate: Why I Choose Fair Trade

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Rama is a Holistic Nutritionist and Mama to 2. She resides in the Pacific NW and enjoys good food with great company, date nights with her husband and quality time with her Littles. "Eighty percent of our immunity lies in our gut. What we eat matters. When we focus on whole, unprocessed foods and begin to lessen our toxic load in all aspects of our life, we become nourished and we heal at the cellular level."

6 Comments

This Halloween will be my first time passing out candy on my own. Not only would it be expensive and time-consuming to make homemade treats for all the neighborhood kids, I don’t think their parents would “trust” something that is not factory sealed. But I don’t feel right sending the kids off with a handful of toxic ingredients. What do you guys do?