Shaolin Eight Step Interlink Quan consists of two sections executed with eight steps, seven methods of fists, three methods of palm, four methods of leg and two methods of catching hold, one defensive posture and one ready posture and two repeat postures. This routine is short, quick, with clear attacking and defending and special change methods, has twenty-two changes in eight steps, and so we can see how strict its skill is.Practical boxing, practical combate, self-defend, martial art, chinese martial art, gongfu, gong fu, gong-fu, kung fu, kung-fu,wushu, wu-shu, chinese gong fu, chinese wushu, english chinese, translated english, in english