YOGA

Semi-Private Group Classes

Lets reduce stress and anxiety, strengthen bones, become more flexibility, sleep better, build balance, think more clearly but most importantly... have fun. This class is geared toward the mature yoga student so you feel comfortable in "your" class.

Yoga for Hikers/Runners

Hike/Run Farther, Stronger, Tougher

With it's focus on strength, endurance, and flexibility, combined with a deeper understanding and awareness of the body to prevent and recover from injuries, yoga is an ideal complement to your time on the trail or running routine.

Outdoor Group Classes

Try practicing any yoga pose on a rocky cliff, an uneven grassy lot, a sandy beach or even in the snow and you’ll feel the difference between a yoga studio and the outdoors immediately.

The difference in getting out of the yoga studio and into nature is about developing more mindfulness to feel balanced in any situation. It’s about really taking your yoga off of your mat and into the world where everything isn’t perfectly shaped or protected from the rest of the world in a small room.