How to Show Up for Life Like Derek Jeter: It's All About the Breath!

October 6, 2014 3:54 PM

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I know many of us have been watching or hearing about Derek Jeter's last few games in Major League Baseball. During his last home game, when he hit the single that drove a winning run home, one of the announcers said, "When everything speeds up, Derek Jeter slows down." Hearing this, I paused and thought to myself, "Now that is a key to success."

For most of us, when life gets busy, the kids are screaming, we have a work deadline or someone we love is sick, our minds start racing. There are so many demands on us that we don't have enough time to come up with immediate solutions to our problems. Life is moving quickly, and we jump right on th...