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Welcome to

Mind & Body Wellness!

We have 2 locations!

TROY

Lotus Wellness Studio

1813 5th Ave

Troy, NY 12180

518 - 328 - 3628

BENNINGTON

The Yoga Place

532 Main St

Bennington, VT 05201

518 - 328 - 3628

Mind & Body Wellness exists for the purpose of providing holistic treatments, a therapeutic safe-space, and education for the community on methods of maintaining wellness in a world where an individual's health and prosperity are too many times devalued. We believe whole-heartedly in the sacred routine of nurturing one's self, and eliminating any factors that cause our selves harm. We believe that we already have many of the tools needed to maintain balance and equilibrium, both in our bodies and our lives, and that by creating a community of like-minded individuals seeking to remove negative impacts on our health and environment, we can create a better world. Namaste.

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\ ˌhō-mē-ō-ˈstā-səs \

The tendency of the body to seek and maintain a condition of balance or equilibrium within its internal environment, even when faced with external changes.