Sport Yoga Bristol - Sweaty Betty

Slow down and recharge for the week ahead with a restorative yoga class. We hold each seated pose for several minutes, giving you an opportunity to explore the sensation of each position, soften and relax your muscles and rest the mind. This is particularly good for anyone suffering from stress or anxiety, or athletes who need to find a counter-balance to intensive sport and training. Enjoy calming music and aromatherapy to compliment your wind-down. All levels of yoga experience are very welcome, equipment is provided.

Slow down and recharge for the week ahead with a restorative yoga class. We hold each seated pose for several minutes, giving you an opportunity to explore the sensation of each position, soften and relax your muscles and rest the mind. This is particularly good for anyone suffering from stress or anxiety, or athletes who need to find a counter-balance to intensive sport and training. Enjoy calming music and aromatherapy to compliment your wind-down. All levels of yoga experience are very welcome, equipment is provided.