8 Exciting Exercises for Kids

Sometimes it can be hard to find exciting exercises that kids like. Some kids feel that exercising lacks a percentage of fun, and thus, will not participate until their allowed to experience some enjoyment. However, it’s essential that children exercise up to thirty minutes every day. Daily exercise promotes the strength of healthy bones, strong heart muscles, and proper posture. In fact, most kids who go to a school of some kind have a class dedicated to physical education. Although kids get exercise in a physical education class at school, it’s critical that kids exercise at home too.

But what are some exciting [...]

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August 24, 2018

The Best Ways to Treat Sore Muscles

We all secretly love that sensation we get when our muscles are sore; you know, that, “Oh my God, my muscles are in pain but I love pain,” feeling (and no, I’m not psychotic; sore muscle pain feels better than any other pain).

Why do we secretly love this sensation, though? Probably because it signifies that we’ve put in some serious work at the gym. Also probably because we know the pain is benefiting our body, it’s not tormenting our body. But what happens when our muscles are so sore that we just can’t take it?

There are two types of muscle soreness, lactic acid buildup and delayed [...]

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July 2, 2018

The Basics of Yoga for Men

“Do you even yoga, bro?” said, like, no man ever…or so you thought. But all the Instagram stars are doing it, and so are celebrities, fitness experts, your neighbors, and even your favorite professional athletes. Over 20 million Americans are practicing yoga, so it might make you feel like an outcast if you’re not doing it.

So maybe you’ve been thinking about getting on board the yoga train. But yoga is for women and folks who are into the woo-woo meditation stuff, right? After all, why would you want the increased flexibility and strength, mental clarity, better immune system, improved athletic ability, better [...]

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June 11, 2018

Organic Foods to Add to Your Workout Routine

We all know that the best workout routines are in combination with the best diet plans. There are a few foods out there that you should always buy organic to reap the most benefits from. In a perfect world, we would be eating foods completely organic all the time. Many times, the food we eat has been sprayed with pesticides, so bugs and birds do not eat them, to help the farmers get the highest crop count. There have been various studies that link pesticides to health issues in humans, but none are conclusive. We still need to do a lot of research about the link of pesticides and various health issues before that can be a confirmed fact.