Catch Your Breath. Unleash Your Potential.™

Menu

Contemplative thought

You know how there’s supposed to be this thing you’re doing in life of “getting to know yourself”? You’re out there trying to to figure out what is most important to you, how and with whom you want to spend your time, and most of all…WHAT YOU’RE GOOD AT. You know, so you can do more of that, and less of the things you aren’t so good at.

Oh, y’all. We are getting into it today. This one drops it all the way down low, into the depths of what mindfulness can do, if you let it.

The reason we practice is to learn to be with ourselves first, no matter what we’re thinking, feeling, or experiencing in any given moment. Eventually, the patience, lack of judgment and compassion we develop for ourselves begins to extend outward to others, as we notice the similarities between their experience and ours. This shift doesn’t take anything away from our own work, though, and eventually, you’re gonna hit that spot. Read More