Fight Inflammation with Food

Inflammation can wreak havoc throughout the body, affecting everything from your skin to heart health. Keep inflammation at bay by taking in more of these fresh foods.

Salmon

This low-mercury fish is high in inflammation-fighting omega-3 fats — a 3-ounce portion contains more than twice the daily goal. Roast, poach, grill or steam a filet and serve with a fresh salad like Bobby Flay does in this recipe.

Turmeric

This ancient spice is in the spotlight for its ability to effectively eliminate inflammation. Add turmeric powder to dry rubs, soups and drinks like this latte. Don't forget to add a pinch of black pepper to your recipe to aid absorption.

Walnuts

These crunchy nuts add texture and flavor to salads, trail mix, hot cereal and baked goods. You can even use them in pesto as a substitution for pine nuts. The anti-inflammatory properties of walnuts have been linked to a reduced risk of chronic disease like diabetes and heart disease.

Berries

The antioxidants in blueberries, strawberries, and raspberries are powerful inflammation fighters and pair perfectly with creamy yogurt in a parfait. Choose fresh berries when they’re in season and opt for frozen other times of year.

Chia Seeds

These tiny seeds are bursting with omega-3 fats plus an impressive panel of vitamins and minerals. Mix with soymilk for a dairy-free pudding or with fresh fruit for a quick and easy lower sugar jam to spread on a sandwich.

Avocado

Healthy unsaturated fats, like those found in avocados, may help fight inflammation. A study published in 2012 found that eating an avocado may help limit the production of inflammatory causing compounds that compromise circulation. What better way to enjoy these fruits than a batch of guacamole?

Cherries

Cherries are another antioxidant powerhouse! Tart cherry juice has been linked to decreased inflammation and improved muscle recovery following exercise. Add them to your side salad for a burst of bright flavor.