Quick, what was Stacy Keibler doing before her Dancing With the Stars days? It was a long time ago, but she was a wrestler. Can you imagine getting body slammed by Stacy? Oh, yeah, I would not mind that at all, 3 times a day, please. But I digress.

So we should not be surprised that her body is in top shape. And she says that she is “a very good cook.” Imagine that, she can toss you around the house and cook you dinner afterwards. I love it, this chick is hot!

Stacy is full of surprises, despite the fact that she can cook, her diet does not consist of home-cooked meals and her workout is also a bit on the wild side. From a recent interview with her, here are all the details about Stacy Keibler’s workout and diet.

How do you exercise so much without looking bulky? Juliet [Kaska, her personal trainer] makes sure that I’m changing up my workouts so I’m not always working with weights. We’re doing spinning and Pilates. I’m lengthening my muscles so that I’m not getting too jacked.

How often do you work out?I work out with Juliet three to four times a week, but then I work out on my own. If I can work out seven days a week, I will. But with my schedule, sometimes it is only two or three.

Can you describe your routine? Every day is different. I walk to the gym – it’s probably a five- to 10-minute walk – then I do some kind of cardio, then we work out and then I do a half-hour of cardio at the end. Sometimes we’ll even have a whole hour of weight training and then take a spinning class for 45 minutes.

What does your diet consist of? I am on Fresh Dining, which has totally changed everything for me. It’s breakfast, lunch, dinner and two snacks delivered to your house at night. I have shed inches and pounds within a week.

What kind of food do you get? I have put restrictions to have only eggs in the morning, so that I’m not getting the pancakes and waffles that they have. Lunch is usually a salad with protein in it. Dinner is usually a meat. I get no pasta, no bread and no rice, so mine’s usually vegetables and meat.

Do you have any secret talents? I’m a very good cook. I love making recipes I like but trying to make them healthier by substituting things.

How did your Dancing With the Stars workout regime differ from the routine you followed in your wrestling days? With Dancing With the Stars, I did not work out during the show because we were practicing four to 10 hours a day. I was so lean and toned. I was eating whatever I wanted! It just goes to show what dancing does for your body. With wrestling, I was constantly working out, but I had no idea what I was doing.

Do you ever marvel at the fact that you were once a wrestler? Definitely. It’s a chapter of my life that makes me who I am. I’ve had such amazing experiences because of it, and I truly got to explore the world through it. I have fans internationally. I will never do anything again where I will walk out in front of 60,000 people chanting my name. It’s such a rush.

So if someone confronted you and wanted to fight, you’d beat them up? I would probably have a better chance of running the other way. And I would scream! [via]

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