What Are The Best Fasting Diets?

Fasting diets are great tools when it comes to maintaining whole body health.

A fast can be used to detoxify your body
and strengthen your immune system, as well as preventing common
diseases, such as diabetes, heart disease and high blood pressure, by
making it easier to stay within your ideal weight.

There are a
wide variety of diets which are based around the concept of fasting,
which makes it easy to choose a fasting plan that will suit your needs
and maximize the benefits.

Juice Fasting

Juice fasting
is one wherein you only drink juice and water for a set period of time.
This is the most popular kind of fasting diet, due to its efficacy,
safety and versatility.

You can juice for up to a month safely, because the fruits and vegetables that you are getting will keep your body nourished.

Juice
fasting works wonders for detoxification purposes. The liquid nature of
fasting allows your body to shift its focus from digestion to whole
body healing.

The large amount of vitamins, minerals and
anti-oxidants you get from the juice will help your body to heal faster
and more effectively while also boosting your general immunity. Juicing
regularly is a great way to prevent infection and certain kinds of
cancer.

Juicing for weight loss is also very popular. It can induce significant weight loss, up to 20 pounds a month in some people.

An
important thing to note is that fruit and vegetable juice contains a
large amount of carbohydrates. This is great because when combined with
light weight training, it will prevent you from losing muscle mass.

This means that almost all the weight you lose will be pure fat.

A
diet by juice fasting can help with weight loss maintenance as well, as
it cleans out your digestive system, making it easier for your body to
absorb nutrients and increasing your metabolism. It also shrinks your
stomach so you will naturally want to eat less when you switch back to
solid foods.

Water Fasting

Water fasting is a more
extreme kind of fasting diet and should be used more cautiously. That
being said, it can be a very potent health tool.

Water fasting
is best used for intense detoxification, such as during illness. It
causes maximal shifting to whole body healing, which can greatly speed
up your recovery, especially when coupled with bed rest.

If you
are feeling extremely weak, you can do a slightly modified water fasting
diet, wherein one to two cups of vegetable broth are taken in each day.
This will help keep your electrolytes balanced and combat the intense
fatigue that often goes along with illness.

A diet of water
fasting can be used for weight loss, given it is used for a relatively
short period of time. It works best when done for two to three days the
week before an important event.

In such circumstances, it can
allow you to lose up to six pounds in a mere three days, especially when
coupled with light daily exercise, such as a 30 minute walk at a
moderate pace.

The short time period prevents your body from
cannibalizing its muscle tissue and slowing down your metabolism. Longer
water fasting diets can be undertaken, especially if you have a
significant amount of weight to lose, but they should be monitored by an
experienced professional.

3 Other Types of Fasting

Air fasts, soup fasts and protein sparing modified fasts are all other types of fasting.

Protein
sparing modified fasts were popular in the 80s. They're making a
reappearance, especially in the medical field. This kind of fasting diet
is used professionally in the treatment of obesity. When combined with
weight lifting, protein sparing type diets can be used for up to six
months without any muscle loss. They can induce a large amount of fat
loss, five to seven pounds a week, consistently over a long period of
time. Protein sparing modified fasts are used for weight loss purposes
only.

Air fasting is usually done for spiritual reasons, and
occasionally for intensive detoxification. When on an air fast, you may
not eat or drink anything at all, including water. Due to the dangerous
nature of this type of fast, it is typically done in specialized
centers.

Soup fasting allow you to take in broth and some
vegetables, namely carrots, onions and celery. This kind of fast diet is
preferred by some people because they enjoy the sensation of chewing
their food. While effective for mild detoxification and moderate weight
loss, a soup fasting diet lacks the necessary vitamins and minerals to
make it a long-lasting kind of fast. Thus, a soup fasting diet is
usually only done for three to five days.

Enough said about the benefits of fasting. Now that you know of several different ways to fast all that's left is for you try one of these methods.

So which fasting method will you try?

Will it be a juice fast, water fast, air fast, soup fast or protein sparing modified fast?

In
case you are wondering, juice fasting is the preferred fasting method
which visitors to this website have had much success when dieting. That
said, if you're undecided, stumped not knowing which fasting method to
try, start off with the juice fast.

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