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Sup Steve, Glad to hear from u. My pain is gettn more manageable here lately i'm 2.4 yrs post things do get better i just keep movin. 1 thing is when i exercise hard, the day after i'm in pain my nerves, muscle and stuffiness, but i'm gettn stronger, stronger no pain, no gains remember . I do alot of dumb bells "ROM" 10 to 20lbs lifting them in different direction........ 3 reps of 15's, push ups, And stretches legs,hands,abs,back,fingers,hand basically all muscles daily throughout the day mostly.
The heat is tough, I drinks cold water and keep ice nearby. My body temp is gettn better too. FYI i do what u can, the pain does get less for some of us.