THE NEW ERA

EXPERIENCE THE NEW ERA IN FEMALE FITNESS HIGH INTENSITY INTERVAL TRAINING

Born from a desire to create an effective fitness, mindset and nutrition solution for the increasingly busy woman’s lifestyle, Booty Transformation combines the infectious energy of group training with the flexibility and focus of a personalised programming and coaching—in an incredibly supportive community.

Here, you control how hard you work, matching your pace and weights to your level and goals. Our coaches are expert trainers, but more than that, they’re passionate about helping you find your success. And because we offer a ‘KidsZone’, finding that success becomes a little easier—even with your busy life..

These 45 minutes are all about you. Let’s make them count.

What can I expect to do in a session?

4 x 12 Minute Intervals – That’s how we inspire and empower you to be a #FitStrongConfidentWoman

We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. Your Booty Coach will be there every step of the way, creating personalised modifications to help you get the most out of your workout.

What results can I expect to see?

The combination of training modalities within Booty Transformation can have impressive results. Booty is effective for increasing cardiovascular fitness, sculpting your body shape and increasing metabolic rate. In a 48 minute Booty session you can potentially burn anything between 500-1000 calories

Some of its benefits are:

It will increase your metabolism as you continue to burn calories for up to 24-36 hours after a class. This is extremely effective way of burning calories opposed to exercises such as jogging, where burn stops with the activity.

It elevates your ability to uptake oxygen, building your overall aerobic capacity, meaning you can run further and faster for longer.

Over time, HIIT sessions are able to increase the flexibility and elasticity of arteries and veins, better than continuous aerobic exercise is able to.

WHY

BOOTY TRANSFORMATION

Women Only

Specifically Designed By Women For Women

A Judgement Free Centre

Holistic Approach

Nutrition, Coaching, Weigh Ins

FREE Kids Zone

FAT BURNING

CORE

CONVERSATIONAL

STRENGTH

STRETCHING

CARDIOVASCULAR

MODAL

TONE & SCULPT

Our Studios

The custom Booty fitout and lighting is just one of the elements that creates the energy in a Booty Transformation™ boutique studio along with our custom DJ produced Booty Beats™.

You’ll feel an adrenaline boost from the group atmosphere and maximum motivation from your Coach.

Each studio is equipped with state of the art fitness equipment and technology plus lockers, restrooms, showers, social zone so you can freshen up post-workout.

COACHING

THE GUIDE TO Your

We've Got Your Back Total Body

Orangetheory is group training made personal. You can always count on our certified coaches to ensure you are performing exercises safely and effectively.

If you have an orthopedic issue, such as joint discomfort, never fear. Just tell your coach. Every exercise has options that ensure this workout is inclusive for people of all abilities.

PERSONAL TRAINING IN A GROUP SETTING

You don’t need to spend hundreds of dollars per hour to get results. We keep the cost down while giving you expert coaching and advice. Plus, working out in a group creates energy you can’t get alone.

THE WORKOUT

A Workout for all fitness levels

GO AT YOUR OWN PACE

This workout produces results based on your unique abilities.

OPTIONS, NO MATTER WHAT

Recovering from an injury or issue and need special guidance? Just tell your coach! We have options for every exercise.

VARIETY FOR EVERYONE

We switch up the workout every day, so not only will you continue to challenge and change your body, you’ll have more fun!

What Is Coaching Zone ?

In The News

People are talking about BootyTransformation. Here are some of our most noteworthy features.

Success Stories

Since 1999 we have transformed the lives of thousands of people across Australia & New Zealand. The key is a holistic approach to emotions, education, eating and exercise. Are you our next success story?

Understanding the basic and key points in our workout routine is significant before one commits into working out. The Art of War teaches us to “Know Thy Enemy”, before we can achieve our fitness goals. Running for the same miles for a period of...

Aiming for Sexy Glutes but don’t have fancy equipment? Fret not! In BootyTransformation, we are busting some common Glute myths and will give you some booty-training exercises that you should do at the gym without spending too much time or training with...

When you thought you knew all along, think about the exercises you perform for your glutes. Here, we have identified three of the Worst exercises for your glutes and moves that you should be doing. Worst Glute Exercises : Lunges Lunges are a great form of leg...

The holiday season is here once again. With parties, temptations, and all other excuses to get on that healthy diet, this is the time of the year where you couldn’t get your fitness routine in line. There are just so many consequences that the holiday season brings...

Most of the time, people say, “I need to up my cardio because I want to lose weight.” Cardio in this case means, long distance running with a steady-state cardio vascular activity. However, that is not always the case, steady-state cardio may be initially...

Twenty eighteen gave us boxing, HIIT, new wearable technology on gym wear, and even new gyms and fitness hubs popping up everywhere. And as we enter 2019, there are definitely new trends to look forward to. Ninja Warrior Gyms The American TV Show is truly a big...

Get into explosive cardio High intensity interval training type workouts maximizes total fat loss and that means losing some fats on your abs. There are ways you can incorporate HIIT including straight up HIIT circuits, intense tabata mode of workouts; and...

Do you ever feel like wanting to eat something, even when you are not hungry at all? Your stomach isn’t even growling but still you think about the idea of engulfing yourself with ice cream sundaes, chocolates and fried chicken. Remember finishing off...

New studies have found out that High Intensity Interval Training could mean disaster especially for beginners. HIIT can do miracles for your body, but doing it right is always key. The Federation of American Societies for Experimental Biology (FASEB)...

High Intensity Interval Training has set the fitness world on fire. There has been a responsive chord for trainers and fitness enthusiasts alike when it comes to HIIT. For one, it is a real time saver and another thing is it offers a great deal of steady-state cardio...