Exercise: Lifting with the kettle bell.

3 series of 10 reps on the left and right sides. Take a 30-second breather between series.

BREATHING

Breathe out on the way up.

SAFETY INSTRUCTIONS AND TECHNIQUE

Keep your back straight and your heels to the floor during the squat. Adapt the load for a perfect execution of the movement. Your thumb must be pointing in your direction when you hold the kettle bell.