The Studio

2017-18 RYT200 Teacher Training is now taking registrants. Get an in-depth study of the history and philosophies of yoga. Take your knowledge to a new level, whether your goal is to teach or simply grow. Taught by Wendy Dahl of Blue Sun Yoga and Wendy Sadler. Starts September 2017. Read More about “2017 BSY Teacher Training”…

Unwind, relax and restore with gentle yoga postures and the lovely sounds of the crystal bowls and Marian’s angelic voice. Sunday, September 17 from 7:00 to 8:15 pm. Cost: $18. Pre-registration by 12:00 pm on day of event required. NO WALK-INS. Read More about “Crystal Bowls/Sacred Healing Sounds”…

Take an inward journey with Elisa as she guides you through the Yin practice, and experience the benefits of softening, slowing down, and restoring balance and energy in the body, mind, and spirit. In addition, Elisa offers guided meditation, breath work, and inspirational readings to deepen the experience.
You will leave feeling deeply relaxed, rejuvenated, and peaceful. October session TBD. Cost: $20 Read More about “Yin Yoga and More”…

• The wall helps align the spine, pelvis, and shoulders
• It gives immediate feedback to increase awareness
• The wall creates resistance….resistance makes us stronger
• The opposition of the wall allows us to stretch deeper and nurture opening

Join Megan Miller for this all level fun, unique and enlightening practice. Friday, October 20 from 6:30 to 7:45 pm. Regular class rates/passes apply! Walk-ins welcome.Read More about “Yoga at the Wall”…