Tim Noakes is a South African doctor, professor of exercise
science and founder of the Noakes Foundation who has studied, among
other exercise-related topics, fatigue related to ultra-endurance
training, hydration and nutrition. Professor Noakes' books include:
The Lore of Running and The Real Meal Revolution (follow
THIS LINK to his Amazon page).

On this episode of All About Fitness, Professor Noakes joins me
to talk about the role of fatigue in exercise and how you can
overcome it, the benefits of a high fat diet, the fact that you may
be over-hydrating when you exercise and his recent court victory
regarding his dietary recommendations.

Dr. Noakes started the Noakes foundation to promote healthy
nutrition to the underserved people in his country, to learn more
about Dr. Noakes and the work he does through the Noakes Foundation
- FOLLOW THIS
LINK.

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.