Tag: meditation

Here's a simple, but very powerful exercise I use from time to time when life comes crashing down on me. 1. Start by taking 3 deep breaths - slowly. 2. Go back to normal breathing. Now simply observe your breathing. When you breathe in, mentally state "breathe in". When you breathe out, mentally sate "breathe … Continue reading Calm down from stress in 2 minutes with your breathing