Doctors Say You Should Eat A Spoonful Of This Every Day — But Only On An Empty Stomach.

Doctors Say You Should Eat A Spoonful Of This Every Day — But Only On An Empty Stomach.

Both honey and garlic have been staples in the human diet for centuries. Though we don’t often think of pairing them — honey is sweet, while garlic is pretty sour and well, totally strong, however, there’s actually a way to combine the two into a delicious concoction that, when consumed on an empty stomach, strengthens immunity and helps healing.

Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. It grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.

Garlic supplementation is known to boost the function of the immune system. One large 12-week study found that a daily garlic supplement reduced the number of colds by 63% compared with placebo. The average length of cold symptoms was also reduced by 70%, from 5 days in placebo to just 1.5 days in the garlic group. That’s impressive, don’t you think?

But what about honey?

Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. The liquid gold comes from the beehive and is a popular kitchen staple loaded with antibacterial and antifungal properties that have been used since the early days of Egyptian tombs.

The healthy natural sweetener offers many nutritional benefits depending on its variety. Raw honey is the unpasteurized version of commonly used honey and only differs in its filtration, which helps extend its shelf life.

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