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30 Seconds to Better Posture

Better Posture

Many people underestimate the importance in posture in both every day health and as a signal that something might be wrong. I always say posture is the window to your spine. So if you notice that you have poor posture, that is usually a clear sign to get your spine checked for misalignments by a licensed doctor of chiropractic.

30 Second Excercise

30 seconds to better posture is an easy approach to improving your posture in four simple steps. In this video I demonstrate those steps in order to reduce stress in your back and neck and allows you to last longer throughout the day with more energy.

Make an Appointment

Even after these excercises, if you notice poor posture give us a call. A quick diagnosis and adjustment might be just what your back needs. Contact Us