Bend your arms pushing the elbows back to a 45 degree angle to the body to lower your body back down towards the ground, pause as low as you can go and then repeat the movement.

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Getty - Contributor Dumbbells can be chosen in different weights, so can be tailored from beginner to experienced

This exercise will primarily target key muscles in your chest.

Stand with your feet shoulder width apart, arms straight and by your sides, palms facing out holding dumbbells, keeping arms almost straight but with a slight bend at the elbow, and make sure your shoulders are relaxed.

Take your arms out to the side and straight up above your head.

Repeat the motion back down to return your arms to the sides of your body in the starting position.

Chest fly

Alamy Exercise balls are a great item to have at home, and can also be incorporated in a boob boosting workout

This is another great exercise to build your pectoral muscles.

Sit on the floor with a swiss ball at your lower back, knees bent and feet flat, leaning into the swiss ball.

With a dumbbell in each hand, start with your arms straight out in front of your chest (slight bend in the elbow) and slowly lower and open your arms out to the sides with your palms facing up.

Stop when your arms are straight out to the side and in line with the body, then return to the start position by squeezing your chest and bringing your arms back up over your chest to bring the weights together.

Tricep dips

Oliver Dixon - The Sun Tricep dips obviously work out the arm area, but can also target those chest muscles

Although you will feel these targeting your triceps, they are also a key exercise for toning your chest muscles.

Sit on a chair or a box with palms flat on the edge.

Lift your bum and take a step away from the box so that your feet are flat on the floor and your bum is raised in line with your hips.

Bend to 90 degrees at the elbow and lower your body down towards the floor (without touching the floor), then use your palms to push off and return to the starting position by straightening the arms.

Emma recommends doing 12-15 reps of each exercise back to back in a circuit, resting for a minute, and repeating four times.

Alternatively, you can perform 12 reps of one exercise, rest for 30 seconds, then repeat the same exercise again three to four times before moving onto the next one.

Not only will these give you a brilliant bust, they'll also work on your abdominal muscles and arms - so your whole upper body will thank you.