insomniahelp.ca

Sleep: The Secrets of Slumber

Dr.
Varadi is delighted to announce the release of Sleep on March 19th.

Sleep
invites you to explore the benefits to be gained from the simple act of
sleeping. The
body's natural way of reenergizing and healing, sleep nourishes the mind and
body with its numerous health benefits. Whether you sleep like a baby or are
a perennial insomniac, Sleep will guide you through the cultural and
historical perspectives of shut-eye, explain why our body clocks are so
important, and delve into the four stages of sleep, from shallow to deep.
You'll learn about why it's so important to nourish the mind, what really
goes on when you're dreaming and how to tackle the perpetual problem of
insomnia. So pyjamas ready...it's time to get the best night's sleep you've
ever had.

The Insomnia Diet

The
Insomnia Diet is a comprehensive work, covering topics ranging from the
biological processes that constitute the sleep cycle, to the most current
conventional and complementary therapies utilized in the treatment of insomnia.
The focus, however, is on dietary modification and natural therapies.

The
Insomnia Diet presents a clear, easy-to-follow diet that can improve the quality
and quantity of sleep. In addition, a detailed discussion of alternative medical
treatments for insomnia, including nutritional supplements, traditional Chinese
medicine, homeopathy, aromatherapy, etc., is included to provide a multi-faceted
approach to combating insomnia naturally.

Other Publications

Dr. Varadi has written many articles and has contributed to The Pulse
magazine, the professional publication of The Ontario Association of Naturopathic
Doctors (OAND).