Whether in the group classes, individuals or on the internet, the same question comes up all the time “what can I do to progress?”In this article, we give you the advice of my accumulated experience over several decades in the martial arts.

The basics of a good workout

Whether you train in a club, at home with videos or with friends, there are some basic rules to follow.

Arts-martial regularity

This is the most important thing. Training must be regular to progress. Depending on each person’s schedule, this varies, but to ensure good progress, the minimum is often twice a week.Another question that we are asked regularly is “how long does it take to become good?” With the black belt mlm training the options come easily now.

Different factors come into play:

Some people learn faster than others

A student who trains every day, will progress faster than one who trains once a week

Have already practiced martial arts before can help

The level of each remains always relative to the person to be faced.

The most important thing is to progress in relation to oneself.

Martial arts integration daily

The implication is the one that one puts in one’s practice. The one who does his training and does not think about it at all until the next class will progress less quickly than the one who continues to train in his head several times a day.One of the best ways to progress is to integrate the art that you practice in your everyday life. It must be an integral part of your life. This removes the time constraint or excuses of the type:

I do not have time to go to training

It is raining

It’s cold

It’s too hot

It is far

There’s too much space

Transport problems

I am tired

In practice, in a day, there is always a moment when we wait for something or simply where our mind is free. We must take advantage of these moments to mentally repeat an exercise, a technique,

Martial Arts inoffice

In the subway?Try to remember what you did in the previous class.

There are also times when you are alone, sometimes very brief, sometimes longer. You can enjoy these moments to repeat some movements. You go to the toilet; you go in a corridor out of sight? A series of punches.

Martial arts burnsteps

When we start, we cannot wait to succeed in advanced techniques, complex sequences. For many, it’s synonymous with a certain level, an accomplishment but bewares, it’s misleading and many fall into this trap.The most important thing in martial arts is the basics. Like the foundations of a house, that will make you strong and valuable in the face of adversity.Everyone will not share my point of view, but for me, the advanced techniques are there more to improve the dexterity of the practitioner than to be applied in combat.

Just the name ‘altcoin’ evokes a lot of scorn as an alternative to Bitcoin, an imitation that is coming on the scene late.So why use this type of terminology if altcoins and Bitcoin are part of crypto-currencies of the same category?

Indeed, there are good reasons to be interested in new cryptocurrencies. Like any tool, one size does not fit all and different crypto-currencies work more or less well in different scenarios. For example, if the pseudo-anonymity of Bitcoin arranges a lot of users, it could be that a user wants total anonymity or conversely, if we want to opt for a more traceable solution when it comes investment companies or tax services.

There are many other slots for cryptocurrencies, but even if two different currencies perform the same functions, competition in the world of cryptocurrency has some value. In the monopoly market scenario, developers who have influence over the dominant currency could become lazy or worse, corrupt. Most crypto-currency enthusiasts would agree that a free market is generally more efficient. Why would not that apply to Alternative Cryptocurrencies?

Criticism of the use of alternative currencies

According to critics, a large number of coins or coins would lead to confusion, but what is good with crypto-currencies is that unlike traditional infrastructure-based industries, several competing networks lead to a tangled clutter, but the cryptocurrency wallets are easy to use. You can, for example, store different currencies in a single wallet application and pay with different currencies in a store simply by pressing a button. One could also consider the possibility of detecting the accepted currency by scanning the displayed QR code to make the process even simpler.

Another criticism warns against excessive volatility of cryptocurrencies. If it is not yet the case, it is undoubtedly because the altcoins have not yet taken their market shares. However, this could quickly change and there is a quantity of traditional currencies in the world, so this kind of problem could apply just as well to the fiduciary system. This volatility would make the placement and use of cryptocurrency more difficult, but it may be a problem that would simply be solved by a new currency.

The emergence of a multitude of competing crypto-currencies could lead to the development and use of a cryptocurrency basket. And as the dominant position of Bitcoin decreases, people will still want to invest in cryptocurrency regardless of market variations. And if any basket of currencies is exchangeable for another assortment of money on the market, one could just as easily keep a fraction of the total market shares of cryptocurrencies.

If the currency is still very volatile for day-to-day transactions, coins or coins can be created: the rate of money production can be programmed to increase or decrease during deflation or inflation (respectively) and increase the confirmations as much as possible.