What Is CrossFit?

… a place to achieve things you never thought possible, setting new personal records (PR’s) and getting fitness results you had only imagined.

… where you push yourself to be the best person that you can be.

… about working out with a group of people and competing with yourself and those within your class, but then cheering on the person next to you as they try to finish.

… about being part of something, bringing people together and being accountable to yourself and your fellow members.

… the place where you can compare yourself to the best in the fitness world (CrossFit Open).

…a friendly, inclusive and motivating environment where we want you to feel at home in the BVI.

Each session lasts for one hour and will be led by our qualified staff, who will coach, mentor and encourage you alongside your fellow Castaway members.

One of the great aspects of CrossFit is that it is universally scalable. This means that regardless of your fitness level, you will be welcome to take part in any of our classes (must complete Fundamentals/On Ramp to take part in regular CrossFit sessions) and be guided along the way by our team.