Sunday, March 3, 2013

Get Some Natural Help With Inflammation

Just about everyone suffers
from some form of inflammation. Chronic
inflammation is an underlying problem for many diseases. Heart disease , Chrohns disease, skin
disorders, arthritis and many other health problems can be associated with
chronic inflammation. Many people don’t understand that their diet plays a huge
role in managing inflammation. There are
a lot of foods that can cause inflammation in your body. The site of inflammation in each person may
vary but the pain people feel is real pain.
There are some simple things you can do to your diet that will help
manage your inflammation. First
eliminate or minimize the following:

·Partially hydrogenated soybean oil – this causes
inflammation. Almost all processed foods
have this in it. Even products that
claim they are low fat or nonfat may still contain this product. READ your labels and avoid processed food.

Sugar – this is so bad for you in so many ways. Keep your sugar intake to natural
sources. Fruits are good in
moderation. Use stevia or splenda in
moderation. Use honey or agave in
moderation to sweeten foods.