Tag: food philosophy in a nut shell

“To eat is a necessity, but to eat intelligently is an art”. by La Rochefoucauld

This phrase is sooooo beautiful, Isn’t it? Eating intelligently is actually an art, if we learn this art we can be the most healthy and fit people around but throughout our life we continuously heap all kinds of abuse on our body …

Wrong food

Wrong lifestyle

Wrong thoughts

Wrong breathing

Wrong habits — In short, almost every kind of wrong that is possible is loaded on it. There are many new chemicals in the air and water leading to severe pollution. The preservatives and colorants used by the food industry are a hazard that we are blissfuly unaware of. The high level of pesticides in soft drinks created a stir sometime back but it was quickly forgotten. The choice is completely ours – to remain healthy or to give in to the demands of the taste buds.

In this day and age, we love junk foods and the options are endless, we ingest new chemicals, use more drugs of all kinds, eat adultrated and refined foods and abuse ourselves with various stimulants and sedatives on a daily basis. We are living in a toxic environment even harmless seeming things like household cleaners, solvents, cigarette smoke, air freshners and the very clothes we wear could contain toxic dyes. Here i am talking about the toxins that come from outside, but what about the toxins we generate inside our bodies through toxic thoughts, stress, negative emotions and anxiety. And I am sure you are all aware of the fact that a body overloaded with toxins suffer from various ailments ranging from mild to the complicated like; constipation, bloated stomach, gas, fatigue, mental weakness, headaches, poor skin, poor memory, depression, body odour, bad breath are some of the problems caused by toxicity. So, it is vital that we get rid of these toxins (process called Detoxification). This process can be done by incorporating the following things into your life:

I always tell people that stick to food as close to their natural state as much as possible (by doing so half of the work will be done). Eat food that your body can digest easily; what mothernature intended (simply stick to the way mothernature made it).

Health Commandments:

Avoid artificial anything – No to diet soda, No to artificial sweetner, if you can’t pronounce the ingredients don’t buy those foods.

Welcome to my Healthy Life

About Me!

I'm a Clinical Nutritionist with more than six years of experience in diet planning and counselling for patients with nutritional and medical problems. I have a degree in Foods & Nutrition with major in Dietetics. I believe that food has an impact on our lives in so many ways, ranging from a cellular nourishment level all the way to emotional, physical and social wellbeing. My aim is to teach you how to live your healthiest life, give you ways to enjoy simple and delicious food, provide you tools you need to feel and look your best. I believe you deserve to and can feel your best everyday. So, join me in this goal and start living a healthy life! Xx