Make this breakfast in minutes by spraying a mug with cooking spray, beating one egg in it, stirring in a handful of chopped broccoli florets and chopped carrots and 2 tablespoons shredded cheese. Microwave mixture in the mug for 1 minute, stir and then microwave for 30 seconds more or until egg is set. Serve with a dollop of salsa and enjoy on the go.

Apple-cinnamon breakfast pizza

Ingredients

Whole wheat tortilla

1 tablespoon peanut butter

1 apple

Cinnamon

Preparation

Baking Directions:

Top a whole-wheat tortilla with 1 tablespoon peanut butter, a thinly sliced apple and a sprinkle of cinnamon.

Italian-style loaded potato

Ingredients

1 potato

1/2 cup low-fat cottage cheese

1 cup baby spinach

1/4 cup marinara sauce

1 tablespoon mozzarella cheese

Italian herb blend

Preparation

Baking Directions:

Poke a few holes in a small potato with a fork. Microwave for 4 minutes. Meanwhile, stir together ½ cup low-fat cottage cheese, 1 cup baby spinach and ¼ cup marinara sauce. Slice the potato open, stuff with cottage cheese mixture, sprinkle with 1 tablespoon of mozzarella cheese and a dash of an Italian herb blend. Then microwave 1 minute more until heated through.

Salmon and chickpea lettuce wraps

Ingredients

1 can salmon

1/2 cup chickpeas

1 tablespoon olive oil

1 tablespoon sun-dried tomatoes, chopped

Bib lettuce leaves

Dried dill

Preparation

Baking Directions:

Drain one small can of salmon and toss with ½ cup chickpeas, 1 tablespoon olive oil, 1 tablespoon chopped sun-dried tomatoes and a sprinkle of dried dill. Serve in bib lettuce leaves.