Welcome to the ABC Bodybuilding forums, the most scientific bodybuilding community in existence!

You are currently viewing our boards as a guest. By joining our free community you will have access to post topics, respond to polls, post pictures for critique and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

the only dumb question is the one not asked. The only way to make your boobs smaller is to lose overall bodyfat, since breasts are mostly made up of fat. I think it would take quite a cut in bodyfat to cause a noticable (to anyone other than you) difference in that area since you are genetically designed to store a little extra there. You will not lose your boobs from chest exercises, don't worry. Just look at any weight loss ad, when it's a matter of 10-20 lbs lost it is mostly lost from the waist and hips. As for exercises, the same exercises men do will work for you. Butterflys, dumbell bench press, etc.