The foods we eat our body converts into energy,itis important to be conscious of the things that we put inside of our bodies as it is what fuels us and nourishes us, foods can also be used to boost/ reduce emotionAyurveda, the oldest continuously practiced medicine in the world has the philosophy that all meals should be prepared with all six tastes to reinforce not only feeling satisfied and nourished but to assure all major food groups and nutrients are being consumed.Here are some flavor experience examples;