The New High Intensity Training

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Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.

Title

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The New High Intensity Training

Author

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Ellington Darden

Publisher

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Rodale - 2004-10-01

ISBN-13

:

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