FitReserve Studio Spotlight: Barry's Bootcamp

10.05.2016

Dubbed “The Best Workout in the World®,” Barry’s Bootcamp will shock your body into shape and weight loss during its hour-long workouts. Creating enviable bodies for A-list celebrities, models, athletes, and even mere mortals since 1998, this workout both improves cardiovascular fitness and works on building muscles during intense hour-long classes through 25-30 minute cardiovascular treadmill routines and 25-30 minutes of strength training with free weights, resistance bands, medicine balls, and other equipment. No two sessions are the same, but they do all have one very important thing in common: they can help you burn 1,000 calories in just one hour.

Why We Love It: There is nothing like it to lean up and transform your body. And it makes you feel great too—it’s the combination of motivating instructors, lights, music, and community that makes Barry’s the ultimate fitness experience.

Why It's So Effective: HIT cardio workouts burn more calories and more fat than consistent running, and your body will keep burning calories throughout the entire day. Isn’t the idea of getting exercise benefits long after you complete your workout reason enough to give it a shot? And new research shows that running has an amazing impact on your brain—so you leave class smarter as well as hotter!

Know Before You Go:You’ll be on a treadmill for half of the class, so wear shoes you are comfortable running in. First timers should arrive 15 minutes ahead of time to fill out paperwork.

Don't Miss:Now that you’re working out with the A-list, you might as well put some A-list fitness outfits in the rotation! Signature clothing and gear from the Best Workout in the World® can be found in studios and in Barry’s online store.

Added Bonus: You’re going to be working hard, so you’ve earned yourself a few nice amenities! On top of the free lockers, free towel service is available, and MALIN + GOETZ products are waiting for you in the locker room...plus you can grab a delish protein shake at The Fuel Bar to refuel post-workout.

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GoRecess Studio Spotlight: Barry's Bootcamp

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