28 Day Challenge

Hello friends! Please join me for my inaugural 28 Day GRIT Challenge! I’m excited to share my personal tips and philosophies to getting stronger mentally, physically and emotionally. This program connects the dots between physcial fitness, spiritual inspiration and mental toughness. If you’re need of some genuine, authentic motivation, this is the program for you!
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I believe that mental grit (i.e. passion and perseverance for long term goals) can be learned and we are capable of being gritty and great at whatever we do! The key is to practice daily habits that make us stronger. During this 28 days, we’ll train our minds to support the pursuit of our biggest dreams!

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Disclaimer

This website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. While Brit is a certified group fitness instructor, you should consult your physician before participating in any workouts posted.