Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 cup (244g)milk

1 large (50g)eggs

4 tablespoons (57g)butter

3 1/3 cups (417g)bread flour

3 tablespoons (38g)sugar

1/2 teaspoon (3g)salt

2 teaspoons (8g)active dry yeast

1/4 cup (57g)butter

1/4 cup (50g)sugar

2 teaspoons (5g)ground cinnamon

1/2 teaspoon (1g)ground nutmeg

1/3 cup (46g)nuts

1 cup (120g)powdered sugar

1 tablespoon (15g)milk

1/2 teaspoon (2g)vanilla

Total

1 serving

Alanine (g)

0.3

0.4

0.0

1.4

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.7

1

0

Arginine (g)

0.3

0.4

0.0

1.7

n/a

0.0

0.2

0.0

n/a

0.0

n/a

1.0

n/a

0.0

n/a

4

0

Ash (g)

1.8

0.5

1.2

2.0

0.0

3.0

0.5

1.2

0.0

0.2

0.0

1.9

0.0

0.1

0.0

12

2

Aspartic acid (g)

0.6

0.7

0.0

1.8

n/a

0.0

0.3

0.0

n/a

0.0

n/a

0.9

n/a

0.0

n/a

4

1

Beta-sitosterol

n/a

n/a

2.3

n/a

n/a

n/a

n/a

2.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

290.4

28.0

13.6

62.5

0.4

0.7

2.4

13.6

0.5

52.4

2.0

31.9

1.2

18.1

0.2

518

65

Calories

156.2

71.5

407.3

1,516.5

146.3

0.0

26.0

406.9

193.5

12.9

5.8

271.0

466.8

9.8

6.0

3,696

462

Calories (kj)

653.9

299.5

1,703.4

6,345.2

611.6

0.0

108.9

1,701.9

809.0

54.1

24.2

1,133.7

1,952.4

40.9

25.3

15,464

1,933

Campesterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

11.3

0.4

0.0

317.9

37.8

0.0

3.3

0.0

50.0

4.2

0.5

11.6

119.7

0.7

0.3

558

70

Cholesterol (mg)

34.2

186.0

122.1

0.0

0.0

0.0

0.0

122.0

0.0

0.0

0.0

0.0

0.0

2.1

0.0

466

58

Copper (mg)

0.0

0.0

0.0

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.6

0.0

0.0

0.0

1

0

Cystine (g)

0.1

0.1

0.0

0.9

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.1

n/a

0.0

n/a

1

0

Dietary Fiber (g)

0.0

0.0

0.0

11.2

0.0

0.0

2.2

0.0

0.0

2.8

0.2

4.1

0.0

0.0

0.0

21

3

Folate (mcg)

12.2

23.5

1.7

762.4

0.0

0.0

187.2

1.7

0.0

0.3

0.8

22.8

0.0

0.8

0.0

1,013

127

Folate, DFE (mcg)

12.2

23.5

1.7

1,212.4

0.0

0.0

187.2

1.7

0.0

0.3

0.8

22.8

0.0

0.8

0.0

1,463

183

Folate, food (mcg)

12.2

23.5

1.7

120.8

0.0

0.0

187.2

1.7

0.0

0.3

0.8

22.8

0.0

0.8

0.0

372

46

Folic acid (mcg)

0.0

0.0

0.0

641.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

642

80

Fructose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0

0

Galactose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.2

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.1

n/a

n/a

0.0

n/a

n/a

0

0

Glutamic acid (g)

1.7

0.8

0.1

14.5

n/a

0.0

0.5

0.1

n/a

0.0

n/a

2.0

n/a

0.1

n/a

20

2

Glycine (g)

0.2

0.2

0.0

1.5

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.5

n/a

0.0

n/a

3

0

Histidine (g)

0.2

0.2

0.0

1.0

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.2

n/a

0.0

n/a

2

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.1

0.9

0.0

19.3

0.0

0.0

0.2

0.0

0.0

0.4

0.0

1.7

0.1

0.0

0.0

23

3

Isoleucine (g)

0.5

0.3

0.0

1.5

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.3

n/a

0.0

n/a

3

0

Lactose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

0.8

0.5

0.0

3.0

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.6

n/a

0.0

n/a

5

1

Lysine (g)

0.6

0.5

0.0

0.9

n/a

0.0

0.3

0.0

n/a

0.0

n/a

0.3

n/a

0.0

n/a

3

0

Magnesium (mg)

31.7

6.0

1.1

91.7

0.0

0.0

4.3

1.1

0.0

3.1

2.0

102.6

0.0

2.0

0.3

246

31

Maltose

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

2.8

0.0

0.0

0.0

0.0

0.0

0.9

0.0

0.9

0.0

0.0

0.0

5

1

Methionine (g)

0.2

0.2

0.0

0.8

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.1

n/a

0.0

n/a

1

0

Monounsaturated Fat (g)

2.6

1.8

11.9

0.4

0.0

0.0

0.3

11.9

0.0

0.0

0.0

14.3

0.0

0.2

0.0

44

5

Niacin (mg)

0.2

0.0

0.0

24.6

0.0

0.0

3.2

0.0

0.0

0.1

0.0

2.1

0.0

0.0

0.0

30

4

Pantothenic acid (mg)

0.8

0.8

0.1

1.8

0.0

0.0

1.1

0.1

0.0

0.0

n/a

0.5

0.0

0.0

0.0

5

1

Phenylalanine (g)

0.4

0.3

0.0

2.2

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

4

0

Phosphorus (mg)

226.9

99.0

13.6

450.0

0.0

0.0

51.0

13.6

0.0

3.3

2.3

198.5

0.0

14.2

0.1

1,073

134

Phytosterols (mg)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

1.4

0.7

n/a

n/a

0.0

n/a

2

0

Polyunsaturated Fat (g)

0.3

1.0

1.7

1.7

0.0

0.0

0.0

1.7

0.0

0.0

0.0

4.9

0.0

0.0

0.0

11

1

Potassium (mg)

368.4

69.0

13.6

445.8

0.8

0.2

76.4

13.6

1.0

22.5

3.9

272.4

2.4

23.0

3.1

1,316

165

Proline (g)

0.8

0.3

0.0

5.0

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

7

1

Protein (g)

8.0

6.3

0.5

43.0

0.0

0.0

3.2

0.5

0.0

0.2

0.1

7.9

0.0

0.5

0.0

70

9

Retinol (mcg)

75.6

80.0

381.1

0.0

0.0

0.0

0.0

380.8

0.0

0.0

0.0

0.0

0.0

4.7

0.0

922

115

Riboflavin (mg)

0.4

0.2

0.0

2.1

0.0

0.0

0.3

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

3

0

Saturated Fat (g)

5.6

1.6

29.2

0.6

0.0

0.0

0.1

29.2

0.0

0.0

0.3

3.1

0.0

0.3

0.0

70

9

Selenium (mcg)

4.9

15.4

0.6

141.2

0.2

0.0

0.6

0.6

0.3

0.2

0.0

3.4

0.7

0.3

0.0

168

21

Serine (g)

0.4

0.5

0.0

2.1

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

4

0

Sodium (mg)

119.6

71.0

405.6

8.3

0.4

1,162.7

4.1

405.2

0.5

0.5

0.2

305.2

2.4

7.5

0.2

2,493

312

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1.5

n/a

n/a

2

0

Stigmasterol

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

0.0

n/a

n/a

37.7

n/a

n/a

n/a

49.9

0.0

n/a

n/a

n/a

n/a

n/a

88

11

Sugar

n/a

0.2

0.0

1.1

37.7

0.0

0.0

0.0

49.9

0.1

0.3

2.1

117.4

n/a

0.3

209

26

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

0.1

0.0

0.0

3.3

0.0

0.0

0.9

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

4

1

Threonine (g)

0.4

0.3

0.0

1.2

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.3

n/a

0.0

n/a

2

0

Tocopherol, alpha

n/a

0.5

1.3

0.2

0.0

0.0

0.0

1.3

0.0

0.1

0.0

5.0

0.0

n/a

0.0

9

1

Tocopherol, beta

n/a

0.0

0.0

0.3

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

0.1

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.3

0.0

1.6

n/a

n/a

n/a

0.0

n/a

0.5

0.0

n/a

n/a

n/a

n/a

2

0

Total Fat (g)

8.9

4.8

46.1

4.1

0.0

0.0

0.6

46.0

0.0

0.1

0.4

23.5

0.0

0.6

0.0

135

17

Trans-monoenoic Fat

n/a

0.0

1.7

n/a

n/a

n/a

n/a

1.7

n/a

0.0

n/a

n/a

n/a

n/a

n/a

3

0

TransFatty acids

n/a

0.0

1.9

n/a

n/a

n/a

n/a

1.9

n/a

0.0

n/a

n/a

n/a

n/a

n/a

4

0

Tryptophan (g)

0.1

0.1

0.0

0.5

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.1

n/a

0.0

n/a

1

0

Tyrosine (g)

0.4

0.2

0.0

1.3

n/a

0.0

0.1

0.0

n/a

0.0

n/a

0.3

n/a

0.0

n/a

2

0

Valine (g)

0.5

0.4

0.0

1.7

n/a

0.0

0.2

0.0

n/a

0.0

n/a

0.4

n/a

0.0

n/a

3

0

Vitamin A, IU (IU)

336.7

270.0

1,419.4

0.0

0.0

0.0

0.0

1,418.2

0.0

15.4

1.1

2.3

0.0

21.0

0.0

3,484

436

Vitamin A, RAE (mcg)

80.5

80.0

388.5

0.0

0.0

0.0

0.0

388.2

0.0

0.8

0.1

0.0

0.0

5.0

0.0

943

118

Vitamin B-12 (mcg)

0.9

0.4

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.1

0.0

2

0

Vitamin B-6 (mg)

0.1

0.1

0.0

0.2

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

1

0

Vitamin C (mg)

3.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.0

0.2

0.0

0.2

0.0

4

1

Vitamin D

n/a

41.0

34.1

0.0

0.0

0.0

0.0

34.1

0.0

0.0

0.0

0.0

0.0

n/a

0.0

109

14

Water (g)

214.0

38.1

9.0

49.7

0.0

0.0

0.4

9.0

0.0

0.6

0.1

0.8

0.3

13.4

1.1

336

42

Zinc (mg)

0.9

0.6

0.1

2.9

0.0

0.0

0.6

0.1

0.0

0.1

0.0

1.7

0.0

0.1

0.0

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.