Don’t forget the protein. A daily source of protein is crucial for the body’s regulation and maintenance. In addition to the meaty sources — chicken, turkey, duck, lamb, beef, or buffalo—you can also find protein in other places, such as eggs, fish, and dairy. Even bee pollen protein digests easily and is rich with many other nutrients.

Stay hydrated. The easiest to do — and often the hardest to remember. Whether it’s a little exercise or a lot, hydration is key to keeping your skin beautiful, digestive system running smoothly, and energy levels high.