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Belly fat isn’t just unsightly, it’s dangerous, too. Excess fat around the midsection can crowd internal organs and put your health in jeopardy. In fact, studies have shown that people who carry extra weight in their abdomen have a higher risk of developing type 2 diabetes and heart disease. The only way to reduce belly…

Do you think doing endless crunches is the fastest way to get great abs? Guess again! The only way to get a visible six-pack is to get rid of the body fat while you build muscle. That means a combination of cardio exercise, strength-training core exercise, and good nutrition. When you’re trying to build rippling…

It’s all about trans-fats these days, the recent craze is everywhere. Several major cities are even taking action to ban the substance from use in restaurants. Unfortunately with these recent happenings, trans-fat has been thrust into the limelight and has taken the focus off of other over-consumed nutrients, such as good old fashioned fat and…

Understanding the difference between refined carbs and those other ones. You get inundated with information about carbohydrates. You may have even been frightened of them at one point – or maybe you are right now. However, not all carbs are bad. Actually, some carbs are good for you and necessary to keep your body going…

I know in today’s fast paced world it is hard to actually sit down and have a family meal, let alone a healthy family meal. Between work, traffic, running kids to; games, dance practice and making it to small group Bible study at your church, there is just not enough time in the day. The…

Metabolism is one of the most misused and overused terms there are. Don’t feel badly if you don’t know exactly what it is, there are entire college semesters devoted in anatomy / physiology classes to break down and discuss just the metabolism of carbohydrates or protein or fats. Metabolism is a “catch all” word used…

Six pack Abs Nutrition There is an old bodybuilding adage that states, “Great abs are made in the kitchen, not in the gym”. It’s a catchy little saying and when I say it, most people pause and then say, “Oh, I get it!” After all, it’s a really simple concept. But adages just like clichés…

What is DOMS? So, you have made your decision to transform your body and become a better steward of the body God has given you. You have even gone to a gym, or starting working out at home, but it has been several years (or longer) since you have worked out and now you are…

How Important is “Breaking the Fast?” I hope you realize just how important breakfast is. When you skip breakfast, you are making a major faux pas in the war on fat loss and overall, your body a huge disservice. You aren’t saving any calories in the long run, because you will overeat throughout the rest…