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Sunday, November 28, 2010

5 Rules of Mind-Body Healing

The 5 Rules of Mind-Body Healing

By Laura Silva/ Source: Silva Mind Body Healing

The breakthrough you're about to discover on this page has been used by over 6 million people in 111 countries. It has helped many of them reduce symptoms and aid in healing, from minor ailments to serious illnesses. It's a process of relaxation and imagery therapy called The Silva Method.

The Silva Method is based on the idea that the mind-body connection is extremely powerful in healing and with the right mental attitude and with specific practices, you can dramatically speed up healing while working with your doctor.

So has it been proven by science? Yes!

Dr. William Braud was one of the pioneers of studying the mind's effect on healing. After hundreds of experiments performed at the San Antonio Mind Science Research Center, Dr. Braud outlined five major mental techniques that he believed have important effects on the self-healing processes.

The Five Mental Techniques Are:

The need for relaxation and quietude. Learning to focus your attention on one thing (e.g. breathing), which allows you to develop mental self-control and avoid distractions. (The above two points are achieved through meditation). Learning visualization or imagery techniques since pictures are the preferred language of the mind. Incorporating intent into the process, a wish for some goal to be reached and an expectation that it will. The evocations of strong positive emotions during the healing process. It sounds simple right? But it's much harder in practice before we have been trained to react to bad healthy and illness in the wrong way – by forgetting to observe the effect our mind has on the disease.

Do you believe in the power of meditation and the mind? Are you aware that your mind is the single most effective tool for benefitting your physical health?If your answer is 'yes', keep on reading—because what I'm about to give you will turn that belief into tangible results.

In 2003, the World Changed. The Mind-Body Connection Entered Public Consciousness.

Time Magazine – Aug 4, 2003 Not only do studies show that meditation is boosting their immune system, but brain scans suggest that it may be rewiring their brains to reduce stress. It's recommended by more and more physicians as a way to prevent, slow or at least control the pain of chronic diseases like heart conditions, AIDS, cancer and infertility.

The Washington Times – Aug 14, 2003A new study shows [that] people who underwent meditation training produced more antibodies to a flu vaccine than people who did not meditate. Those who took part in the meditation study also showed signs of increased activity in areas of the brain related to positive emotion, as compared to people who did not meditate.

CBS News – Aug 27, 2003People who meditate these days come from all walks of life and aren't necessarily weird New Agers or pretentious actors. Students, lawyers, West Point cadets,athletes, prisoners, and government officials all meditate. It's supposed to help depression, control pain, increase longevity, slow down cancers, invigorate the immune system, and significantly reduce blood pressure. Time magazine recently reported that "meditation can sometimes be used to replace Viagra."

As you read, meditation provides many benefits even when done by a beginner. When you combine this with creative visualization and the right mental attitude (called Positive Expectancy), you can make dramatic leaps in your health.

A Revolutionary Breakthrough In Mind-Body Health

Before I continue, allow me to introduce myself.

My name is Laura Silva, and I'm the daughter of the late Jose Silva, the founder of the world-famous Silva Method.

Throughout his lifetime, my father invested over 50 years of research and millions of dollars into understanding the innermost workings of the human mind.

What He Discovered Was Mind-Blowing

After collaborating with some of the world's leading scientists, doctors and alternative healers, he found that anyone – and yes, I mean anyone – has within them the power to accelerate the body's natural ability to heal itself.

Before his passing, my father worked with thousands of Silva Method practitioners, showing them how to use the power of the mind-body connection to improve their health and well-being.

At Silva, we call this Mind Body Healing. The process is similar to the process outlined by Dr. William Braud in his famous work on Healing. In fact Jose Silva and William Braud were friends who worked together to bring awareness of Mind Body Healing to the world.

Introducing The Silva Healing Mind Exercise

The Silva Healing Mind Exercise is a scientifically-tested, empirically proven guided meditation that allows anyone to enter the alternate state of mind known as the Alpha Level, so you can:

Put your mind and body in a state conducive to healing, where your cells repair, your immune system strengthens, and physical symptoms are reduced. Instantly melt away stress, giving you a healthier, calmer state of mind. Reprogram your mind to eliminate unhealthy habits like smoking, drinking and overeating—with little to no resistance. Transform negative thought patterns into positive ones, so you can reap the rewards of a positive mindset. Use the art of creative visualization to set health-related goals for yourself, and achieve them with ease. This is the exact same exercise that has been used by over 6 million people across the world to relieve stress and reduce pain and accelerate their body's natural ability to heal itself.Get your free copy of mind-body healing audio here:http://www.silvamindbodyhealing.com/lpn/articles/get-free-audio