A food addict is an individual who continues to use food compulsively without regard for the negative consequences. Compulsion is always present in the disease of addiction.

They're not weak willed or suffering from a bad habit or a behaviour problem....

Food Addiction ...]]>444Counting MacrosSat, 01 Aug 2015 00:11:39 +0000http://www.leanbodiesfitness.com/threads/counting-macros.19758/
http://www.leanbodiesfitness.com/threads/counting-macros.19758/invalid@example.com (Cindy Blasi)Cindy Blasi
When I started doing macros, my calorie intake was 1600 which was a huge increase for me, so it was recommended to move to 1500. I have been at 1500 for 3 weeks now....

Carbohydrate Cycling for Fat Loss - Part 1
by Lean Bodies Consulting on Monday, May 9, 2011 at 1:41pm ·
Ask someone you deem qualified what the best nutritional strategy to maximum fat loss is and you will get one answer. Ask another seemingly qualified individual the same question and chances are you will get a completely different answer. There are a few general constants you can expect to hear; for example, ensuring you are eating adequate amounts of...