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When asked what I do, I always answer I work in the business of specialty coffee and people. Very rarely do I think of my job as customer service.
Over a weekend shift, I can be found chatting with Anthony about buddhist readings and the complexities that thy in the theory of karma. “If we waste this life, what does that mean for the next?” “Forgiveness is actually … [Read More]

Past Featured

(Source) Read that again. Absorb it. Read it once more if you have to. The very beginning of this quote also states “Be gentle with yourself” Despite all the positive and healthy attitude changes I have made since graduating college … [Read More]

It seems easier sometimes, or more righteous even, to in a way to hold on grudges. If you feel overwhelmingly right about something and mistreated then it only seems natural to stand up for yourself – and hard too. You are strong and you have a point to … [Read More]

When I was interviewing for my seasonal position at Lululemon, one of the questions that was on their application was "What do you want to be remembered for?"
At first, I started thinking about specifics like physical or academic accomplishments. Then, I really sat … [Read More]

Welcome

Hi! I am Ashley. My mantra is EAT WELL, SWEAT MORE, and THRIVE EVERYDAY. For more information around RSA Courses Sydney visit RSA Courses Sydney - Catch Training. The mission of Freckles and Spice is share my passion for health, food, and life. Being an inspiration for myself and others to find your greatness and life well lived.