Time & Fees

GENERAL FITNESS

About

Yoga is one of the best techniques which have its roots from the ancient India. It is the best technique to relax your body and soul. The meditation rejuvenates you and regulates the circulation of the body systems. It even strengthen ups the body and adds flexibility to it.

Benefits

Understand the Real Meaning of Yoga

Know Yourself Better

Stress reduction

Improved fitness

Time & Fees

6AM-7AM(MON-FRI)

₹500/-

7AM-8AM(MON-FRI)

₹500/-

8AM-9AM(MON-FRI)

₹500/-

9AM-10AM(MON-FRI)

₹500/-

10AM-11AM(MON-FRI)

₹500/-

11AM-12PM(MON-FRI)

₹500/-

12PM-1PM(MON-FRI)

₹500/-

2PM-3PM(MON-FRI)

₹500/-

3PM-4PM(MON-FRI)

₹500/-

4PM-5PM(MON-FRI)

₹500/-

5PM-6PM(MON-FRI)

₹500/-

6PM-7PM(MON-FRI)

₹500/-

7PM-8PM(MON-FRI)

₹500/-

PRANAYAM & MEDITATION

About

Follow the meditation with a short pranayama practice consisting of a basic breath awareness exploration. Find a comfortable seated position and begin to notice the path of your breath. Without changing it, simply notice where your breath is moving with ease and where it feels stuck. Begin to gradually deepen your inhalation and extend your exhalation.

Benefits

Practice Increases Life

Better Mental Health

Leads to a deeper level of relaxation

Increases exercise tolerance in heart patients

Pricing Plan

6:30AM-7:30AM(MON-FRI)

₹600/-PM

7PM-8PM(MON-FRI)

₹600/-PM

9PM-10PM(ONLY SATURDAY)

₹300/-PM

SHARIR SHACHALAN

About

If you have been diagnosed with cervical spondylosis you should know there are no medicines to cure cervical pain. Few simple yoga exercises, repeated often, done regularly can cure neck pain very quickly.

Benefits

MAINTAINS JOINTS

HEALS - SPONDILITIS, BAKCACHES, KNEE PAIN, ALL JOINT RELATED PROBLEMS

Pricing Plan

9AM-10AM(MON-FRI)

₹850/-PM

OBESITY YOGA (ENERGETIC YOGA) – FOR WEIGHT LOSS & INCH LOSS

About

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done initially under the guidance of a trained professional – are minimal. Moreover you don’t have to waste thousands on that expensive gym membership. All you need are some comfortable clothes and a yoga mat and you are good to go. So to start you off on your weight loss journey, here is YOGATOPICS'S OBESITY YOGA (ENERGETIC YOGA) - FOR WEIGHT LOSS & INCH LOSS PROGRAMME

Features

Flexibility

Balances Blood Pressure

Reduces Joints Pain

Attractive Look

Pricing Plan

6.30AM-7.30AM(MON-FRI)

₹1500/-PM

7AM-8AM(MON-FRI)

₹1500/-PM

10AM-11AM(MON-FRI)

₹1500/-PM

5PM-6PM(MON-FRI)

₹1500/-PM

ALSO AVAILABLE PRIVATE TREATMENT FOR WEIGHT LOSS

MAUN

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

TRATAK

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

ADVANCE SURYANAMASKAR

About

it strengthens your back, your muscles, etc. Yes, it definitely does do all that and more. It is quite a complete workout for the physical system – a comprehensive exercise form without any need for equipment. But above all, it is an important tool that empowers human beings to break free from the compulsive cycles and patterns of their lives.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

9am-10am & 5pm-6pm

₹1200/-PM

SHUDDHIKARAN

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

SHANKHPRAKSHALAN (DETOXIFICATION)

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

NOURISHING YOGA

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

REIKI (HEALING)

About

When the flow of the "Life Force Energy" is disrupted, weakened or blocked, emotional or health problems tend to occur. Imbalances can be caused from many situations occurring in our lives, such as: emotional or physical trauma, injury, negative thoughts and feelings, including fear, worry, doubt, anger, anxiety, negative self-talk, toxicity, nutritional depletion, destructive lifestyle and relationships, neglect of self and lack of love for oneself or others, from emotions that are not expressed in a healthy way...
Reiki is excellent for healing any physical, mental, emotional and spiritual issues of any kind and it gives wonderful results.

Benefits

Accelerates the bodie's self-healing abilities

Deep relaxation

Aids better sleep

Helps relieve pain

Supports the immune system

Helps spiritual growth and emotional clearing

Time & Fees

TEACHER TRAINING PROGRAMME

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.

Benefits

Helps in weight loss

Improves digestion

Helps you detox

Improves flexibility

Promotes regular menstrual cycle

Tones the arms, strengthens the spine

Keeps you youthful

Time & Fees

BASIC

₹10,000/-

ADVANCE

₹15,000/-

SPECIALIZATION (Per Specialization)

₹5000/-

YOGA FOR CORPORATES

About

For every $1 invested in workplace wellness, a company can expect $3 in cost savings or benefits. (U. of Michigan Research Centre)
Employees who report a high degree of stress in their lives miss twice as many work days as employees who report a low degree of stress. (Conference Board of Canada)

Our CORPORATE YOGA CLASSES are designed to fit the needs of the individuals in each group. Most of our classes are all-levels and are suitable for almost anyone, even absolute beginners.
We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.
We offer several different Class Types.

WHAT YOU WILL NEED:

-- A quiet, comfortable space large enough to use (boardroom, lunchroom, spare office, A/V room, gymnasium, etc.)
-- Each person will need a yoga mat, comfortable clothing and a water bottle.
-- CD player or computer to use for music (optional)

Benefits (For Businesses & Employees)

BUSINESSES

Increased productivity

Detoxification of Body & Mind

Decreased health care premiums

Reduced staff turnover

Reduced employee absenteeism

Higher job satisfaction amongst employees

More respect for senior management of companies

More attractive to potential employees seeking employment with your company

EMPLOYEES

Reduced stress, anxiety & depression

Increased energy and decreased fatigue

Improved memory, focus and concentration

Stronger muscles and increased flexibility

Improved posture

Improved overall health and reduced risk for diseases, including cancer

Pricing Plan

CHILDREN’S YOGA

About

Children's Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.It also promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.
Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks -- all the finest endorsements.

Benefits

Enhances Physical Flexibility

Refines Balance and Coordination

Develops Focus and Concentration

Boosts Self-Esteem and Confidence

Strengthens the Mind-Body Connection

Time & Fees

9am-10am & 5pm-6pm

₹1200/-PM

SNEHANJALI CONDITIONING COURSE

About

The TTC provides a fantastic opportunity to awaken or deepen your yoga practice, meet old and new friends, and to be a part of the global yoga community which is growing each day. The best part of all is learning that everything we need is already within us and how the practices can lead us into accessing our gifts and beauty from the inside out. The experience provides a great way to find long lasting happiness, peace and the ability to share the yogic lifestyle with others.