About me

"Hello, I'm Jo Fillmore and currently run the Clear Thinking Hypnotherapy practice based in Peterborough, Cambridgeshire. I am a fully qualified Clinical Hypnotherapist and Psychotherapist, specialising in Solution Focused Hypnotherapy, a wonderful collaborative form of hypnotherapy that helps you as the client to access your own potential, to enable you to solve those problems in your life and achieve realistic goals as effectively and quickly as possible in a friendly, positive, comfortable and confidential environment. I am based in Peterborough and work with clients of all ages, backgrounds and professions.

Whatever your current challenge is and whatever has happened to you in the past, Solution Focused Therapy and Clinical Hypnotherapy can help you regain control over your thoughts and life. Through the combination of my professional training, life experience and natural people skills I put clients at ease, listening carefully and building individual treatment programme's to assist with positive change.

Through the combination of positive psychotherapy and hypnotherapy your sessions are relaxing, positive and an enjoyable experience. With the knowledge and skills acquired during our sessions, you will then be able to understand why you are feeling the way you do and learn about how to react and tackle situations in your life, helping you to create your own mental health 'tool kit'. Using the latest advances in neuroscience, I can help you to re-model your brain and thought patterns in order for you to feel more mentally stronger, confident, calmer and back in control.

There’s no problem too big or too small that hypnotherapy can’t help with and I have had some amazing results, their feedback can be found on my Facebook page or on my website.

Solution Focused Hypnotherapy can effectively help those who are committed and ready to make that change with a wide range of issues as highlighted below -this is not an exclusive list so if there is something that is not mentioned please do get in touch to have a chat to see how I can help you.

Anxiety/Stress

Self-esteem

Confidence & Motivation

Post-Traumatic Stress Disorder (PTSD)

Depression/Low Mood

Irritable bowel syndrome (IBS)

Fear & Phobias

Insomnia

Panic Attacks

Obsessive Compulsive Disorder (OCD)

Weight Management

Sports Performance & Rehabilitation

Support during Chemotherapy

Chronic pain

Terminal illness & Palliative care

Sessions

I offer a Free Initial Consultation

This takes around one hour in which we discuss your goals, get to know each other and to see if I am the right therapist for you before we commence with our changing work. This session also allows me to explain how hypnotherapy works and help to answer any queries you might have relating to it. This session will include a free therapy MP3 or CD that you will take away and use at home.

The number of sessions required depends on your individual needs and circumstances and will be discussed during this consultation

Subsequent Sessions

Subsequent sessions are spent half goal setting during talk therapy and the other half in trance embedding the solution brought out during our session together.

The atmosphere is light, purposeful, calm and positive. We don't go into problems, only solutions. During Hypnosis you will be guided into a 'daydream' like state so that beneficial suggestion can be directed towards your subconscious mind.

If you'd like to know more or have any questions why not call or text me on 07967 016577.

The first step will always be the hardest, but each small step going at your pace, will take you closer to those goals and to improving your quality of life for the better.

Training, qualifications & experience

As a Clinical Hypnotherapist and Psychotherapist I specialise in Solution Focused Hypnotherapy, with a Diploma in Solution Focused Hypnotherapy (DFSH) from the Clifton Practice based here in Peterborough and gaining a Hypnotherapy Practitioner Diploma (HPD) from the NCH. I also hold a BSc (Hons) and MSc (Res) in Environmental Sciences.

I attend regular supervision sessions, courses and workshops to keep up to date and increase my knowledge base.

I am currently undertaking a post-grad medical diploma in hypnotherapy to be able to provide specialist support to chemotherapy patients who suffer from the effects of their chemotherapy, helping with chronic incurable illness, chronic pain and also helping with end of life palliative care patients.

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP
for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies or
treatments.