Jointly funded by Sport England, KickSister is British Taekwondo's new sporting initiative designed very specifically for women.

British Taekwondo realise that sport liberates and inspires, and that enjoyment in regular exercise is paramount to happiness and health in life.

This is why they have devised a female-only programme; KickSister!

KickSister is not necessarily aimed at women with an interest in taekwondo, but with an interest in becoming fit, healthy and confident. It is ultimately a programme that opens doors to a more active and self-assured lifestyle through the amazing and versatile art of taekwondo.

The way it works: it's super simple!

After registering interest in becoming a KickSister, you'll join a club near you every week for an fun hour-long session with a qualified KickSister instructor. You'll receive your very own KickSister T shirt and membership card too. We should warn you, although a brilliant chance to spend some time with your favourite women, it's not all fun and games. We should tell you about the KickSister side affects:You'll more than likely feel rather achey and fatigued, especially following your first go, as KickSister involves extensive cardio work, as well as focusing on toning the lower body and core. However, this is also likely to result in ultimately looking and feeling great! So, the KickSister programme lasts 12-weeks, with an opportunity for women to progress into their local club at yellow-belt level. A belt means business. Alternatively, you can stay with us as long as you like! Be a KickSister and continue enjoying the benefits of the sessions for however long you choose.

We want women everywhere feeling happy, confident and fighting fit! Join us in our mission girls, we want to make a KickSister out of all of you...