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A yogi is someone deeply curious of Integration from insight-out and from inside-in.

– Sarah Powers –

Teaching Method

Each yoga class is part of an inner journey, where the dynamics of movement of asanas are connected to breathing and to the concentration of the mind.
The lessons are focused on the exploration of and the connection between the most profound and important aspects of yoga practice. You will learn how to: relax your body by breathing in order to be able to become aware of your emotions and thoughts that arise from your body / mind relationship.
During the classes you will learn how to breath consciously, how to perceive your body through the awareness of movements to balance and calm your mind. Sometimes, a musical journey will be included for the entire duration of the class, like a stream “in crescendo” that gradually slows down for the calm of the final relaxation.

Yoga is for everyone! There are no age limits. Anybody can consider yoga at any stage of life. To those who approach yoga for the first time: yoga is not a series of exercises with the aim of reaching perfection or physical form (this is a consequence).
Yoga is primarily a doctrine of life, based on the observation of the mind (emotions) connected with the awareness of your body (sensations) through movement, alignment and relaxation. Therefore it is not important to achieve the perfect pose, this is not the fundamental aim that yoga aspires to, but the path of growth and knowledge of the “self” and how to achieve it.

“… Yoga is above all “listening “, getting in touch with ourselves, with our inner emotions.
It’s true to say that the practice of yoga enhances and widens perceptive vision, stimulates the curiosity of wanting to explore, learn and set out on the path …”