I have referred to The Man Diet sev­er­al times in var­i­ous places as some­thing I have done and rec­om­mend. After explain­ing it sev­er­al times, I final­ly wrote it up and put it on my web site. The arti­cle is a bit aged now, so I’m updat­ing it and mov­ing it to the blog. Of course it got a lit­tle longer in the updat­ing

I have referred to The Man Diet sev­er­al times as some­thing I have done and rec­om­mend. After explain­ing it sev­er­al times, I’ve decid­ed to write it up here and just refer peo­ple to the arti­cle.

I call it the Man Diet, but that’s real­ly a mis­nomer. It should be an SO Diet or Rela­tion­ship Diet or some­thing like that. It just doesn’t roll off the tongue quite as well, so just take it as giv­en that I’m refer­ring to women, men or who­ev­er you would nor­mal­ly have romantic/sexual rela­tion­ships with.

There was a time when I went from one rela­tion­ship to the next. If I didn’t have one or more SOs, I felt incom­plete. I didn’t have incred­i­bly healthy rela­tion­ships, but I was sel­dom alone! I derived much of my self-esteem from being in rela­tion­ships with oth­ers.

Unfor­tu­nate­ly, that led to “set­tling” for peo­ple who didn’t real­ly meet the stan­dards I thought I want­ed in sig­nif­i­cant oth­ers, and often to accept­ing treat­ment that ranged from unpleas­ant to down­right abu­sive.

Right now, I do not tru­ly remem­ber what trig­gered the real­iza­tion that I’d nev­er have a tru­ly healthy rela­tion­ship if I felt that I absolute­ly had to have a rela­tion­ship with some­one oth­er than myself—that, in fact, cul­ti­vat­ing a healthy rela­tion­ship with myself, being com­plete in myself, was vital.

I didn’t think all that out so clear­ly at the begin­ning. I was just tired of the crap. I was tired of going from one rela­tion­ship to the next and hav­ing the same crap come up over and over again. I was tired of the mer­ry-go-round. I didn’t hon­est­ly count on hav­ing any more sig­nif­i­cant oth­ers. I just decid­ed that I was done. I swore off men for a year.

At the begin­ning of that peri­od, I felt anx­ious. I felt lone­ly. I felt more than a lit­tle des­per­ate, because hon­est­ly, I have nev­er been alone unless I chose to be that way. I’d spent my life using rela­tion­ships to avoid hav­ing to deal with my own issues in a deep way. If I hadn’t told sev­er­al friends what I was doing and asked them to help keep me hon­est, I don’t think I would have stuck with it.

In the next few months, I seemed to meet poten­tial SOs every time I turned around. It was tru­ly rain­ing men! That was dif­fi­cult. It was real­ly tempt­ing to just make a lit­tle excep­tion, because hey, he was just so nice! Or so smart, or fun­ny, or what­ev­er. But there’s noth­ing like true friends to kick your butt when you need it.

To be hon­est, I’ve nev­er had a prob­lem deal­ing with most prac­ti­cal things—balancing check­books, basic home repairs, even sim­ple auto main­te­nance. I didn’t need a man to take care of any of that. No, I looked to SOs to keep me com­pa­ny, to keep me occu­pied, to suck up lots of ener­gy. I felt beau­ti­ful because they said I was, because they want­ed to be with me.

So I found oth­er ways to use my time and my ener­gy. I went out with friends as friends. I devel­oped new friend­ships that were much bet­ter because I wasn’t putting any­thing into won­der­ing whether or not the rela­tion­ship would move into oth­er areas. If nobody else want­ed to go see a par­tic­u­lar music event, I went alone.

I final­ly faced up to some of the issues I was avoid­ing when most of my ener­gy was going into inter­ac­tions with an SO—like why did I need a man around to feel worth­while? Why did I accept treat­ment that I wouldn’t want any of my friends to accept—that I had, in fact, told oth­er peo­ple to walk away from? Why wasn’t I hold­ing out for the kind of per­son I want­ed? Hell, why hadn’t I sim­ply become the per­son I want­ed?

While I was real­ly count­ing the days at first, by the end of that year I didn’t even real­ized it was done. I didn’t think about it until a cou­ple of months lat­er when a friend men­tioned it. Hey, it was over! I real­ized that I didn’t feel an urge to run out and start any­thing new. I was just fine with being me, with­out a man.

I won’t pre­tend that I’m all past all of that stuff. It comes back at times, but not near­ly as strong­ly. It’s much eas­i­er to insist on the kind of treat­ment I deserve from an SO, because I don’t fear being alone. I can be alone, and be hap­py. Not a prob­lem.

I think spend­ing at least a year alone as a tru­ly inde­pen­dent adult is a good idea for absolute­ly any­one. If pos­si­ble, live alone. Be sole­ly respon­si­ble for your­self finan­cial­ly. Devel­op a healthy social life that has noth­ing to do with whether or not you have an SO. Do any­thing you’ve been putting off. Were you wait­ing to take a vaca­tion until you had some­one to go with? Go now. Go back to school. Change jobs. Vol­un­teer. Learn to dance. Just do it, and enjoy it.

Dur­ing that year, prac­tice celiba­cy. That means not only do you not have SOs, but you don’t have “friends with ben­e­fits” or one-night stands. Just be with your­self. Hon­or your­self. Love your­self. Treat your­self as you would some­one you tru­ly trea­sure.

Tell some­body what you’re doing. Tell peo­ple you can trust to help you con­tin­ue on to your goal. If some­one isn’t sup­port­ive, dis­tance your­self from that per­son. I don’t care if that per­son is an imme­di­ate fam­i­ly mem­ber. You need to main­tain bound­aries, and you don’t need any­one tear­ing you down. Seek out new friend­ships with peo­ple who are sup­port­ive.

It may take some peo­ple longer than a year to get past the “ohmigod I’m gonna get old and be ALONE!” pan­ic. That’s fine. Take what­ev­er time you need. I promise that you will be health­i­er and hap­pi­er for it. The world, and all the men and women in it, will still be there when you’re ready.