The One Minute Smilence was created by Genny Jones AKA Confident Queen to encourage us to take at least a minute each day to Stop, think happy thoughts whilst smiling for a minute.

What you need to do your One Minute Smilence at home/work/etc* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

The One Minute Smilence was created by Genny Jones AKA Confident Queen to encourage us to take at least a minute each day to Stop, think happy thoughts whilst smiling for a minute.

What you need to do your One Minute Smilence at home/work/etc* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that make you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that make you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

5.After the minute has gone – just shout excitedly “ WooHoo BoomBoom”

Remember to take time out on a regular basis to do your One Minute Smilence

You can also take a Smilefie and post on twitter using #oneminutesmilence

So you have had a lovely long break from work and now you are dreading going back to work?

Well here are some of my suggestions of what you get in the right frame of mine to get back to work and taken with you some of the Christmas happy vibes!

Start of by writing down all the wonderful things you did and experienced during the time you have had off.

Go to bed thinking how grateful you are to at least have a job and a salary at the end of each month.

2. Wake up in a good mood determined to extend the Christmas spirit of happiness and good vibes to your colleagues,

3. Before you get to the office, you could buy a box of chocolates or biscuits to share with your colleagues

4. When you get to the office smile and wish everyone a happy new year

5. If at any time during the day you start getting that “ I am fed up and hate my job ” feeling, stop, go out for a walk or short break and do the One Minute Smilence – this means thinking or recalling happy experiences you have had whilst smiling for a minute

I hope you have a wonderful day at work and hope that if you really hate your job, you will try and find ways to be happier at work or look for a job that would make you happier! Remember – The grass is always greener on the other side!

2015 has been a year when we had moments that made us cry and moments that made us smile. As we come towards the end of the year, I suggest we take time out just for a minute to recall the moments that gave us hope and made us smile. This I hope will help you to be more positive, feel confident and have hope for a better 2016 filled with more happy moments.

What you need to do your One Minute Smilence

* A quiet place where you can sit
* A note pad or plain paper, pen and coloured pencils
* Images of people or experiences that made you smile eg holiday snaps

How to do your One Minute Smilence

1.Find a quiet place to sit and take time to slowly breathe in and out 7 times

2.Get your note pad or a plain sheet of paper and write down or draw images of people, and experiences that made you smile.

3.Set your timer for a minute

4.Now just spend a minute focussing on the things that make you smile and keep smiling for the whole minute.

Like this:

Today is a day that we all should celebrate our talent as I feel that we are all gifted to do something. My unique talent is creating and dressing up in fun outfits and going out to give people a reason to smile. I have been blessed with so much inner joy and I can’t keep it all to myself, I have to share it and give hope to others, as their was a time when I had no reason to smile and it was as if my sunshine had been taken away.

Being on Britain’s Got Talent in 2015 was one of my most memorable and enjoyable moments in my life as I was able to share this my talent with so many people nationally and internationally. https://youtu.be/n_RSU_QFtc4