Battle Ropes Cross-Training Workouts

You might have noticed the large, ominous ropes coiled in the corner of your gym. Maybe you’ve even seen them demonstrated at your fitness center or used on the “The Biggest Loser” TV show. Turns out battle ropes (aka fitness ropes), long a strongman staple, are good for endurance athletes too. A basic four-minute workout two or three times per week can improve core strength and stability, while also adding an fun element of an anaerobic activity.

You can switch up your workout by varying the intensity and exercises you do, as well as by varying the diameter and length of rope used. To begin, start with shorter, lighter ropes and transition to longer, heavier ropes as fitness increases. If you are buying your own, a 50-foot, 1.5-inch diameter nylon rope will provide workout flexibility. Always make sure your ropes are anchored at one end.