With the New Year comes the hope of new, healthier habits and resolutions. One of the most convenient is walking. You don’t need a gym, a bulky machine cluttering your bedroom or contraptions of any kind if you take a walk daily. There are two things you do need before putting your wa

Does the holiday season mean you sacrifice comfort for festive fashion? If so, you’re not alone. In an American Podiatric Medical Association survey, 38% of women said they would wear uncomfortable shoes if they liked the way they looked. But it simply doesn’t have to be that way. The

“Reading” the wear and tear of your shoe can give you valuable information. It can offer clues on how you walk, your current foot problems, and even how you may be able to prevent future injuries. First, grab a few pairs of shoes you wear often and let’s start at the top. Do you see?

From the time you learn to walk, your quality of life depends upon your feet. Standing and walking lets you be self-sufficient. Yet, many of us take our feet for granted. US adults don’t give the same priority to caring for their feet as they do for their heart, eyes, teeth or skin, e

When your feet hurt, you feel it all over. But there’s so much you can do to avoid the pain or help relieve it. Start with these 10 tips to feel better on your feet. Thwart Toe Trouble Give them room. Whether you’re buying dress shoes, walking shoes or sandals, pick a wide, deep toe b