"cognitive behavioral therapy. Always been suggested by friends, though I have not found a practitioner to use. As I understand it, it's learning new ways to cope.
Freudian is going back and discussing childhood issues. Digging up o..."

Just a quick note to say hi! Life here is very different to the west, that much I can tell you! But I have been here for 5 years now so I have gotten used to it but it sometimes still gets me down terribly.Absolutely everything is different - language, lifestyle, culture, manners, work, ideals and ideas, standards, food... shall I go on? No I must say it has been good foor me in some ways though, but does get me down sometimes. So you're in the states, excellent, at least you can get proper medical care there. It was nice to hear from you today as it has been one of those difficult ones, I have started a manic period, hope it stops soon!

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