Pelvic Floor Exercises CD Features

Step by step instruction for using the correct pelvic floor exercise technique

Easy-to-follow exercises

User friendly menu

Evidence based intermediate strength training program

Motivating background music

Helpful instruction booklet

Produced by Australian Pelvic Floor Physiotherapist Michelle Kenway who guides you through your daily pelvic floor exercise routine

Choose the format to help you exercise where it suits you best – use the CD in the privacy of your own home or download the audio to listen when it suits you best; in the car, waiting for the bus, on the way to work.

Pelvic Floor Exercises Daily Workout Tracks

The user friendly menu allows you to choose from these 7 included tracks:

Introduction to Successful Strengthening

Finding your Pelvic Floor

Feeling your Pelvic Floor Muscles

Using the Correct Pelvic Floor Exercise Technique

Beginners Pelvic Floor Exercises Workout

Intermediate Pelvic Floor Exercises Workout

Progressing and Maintaining your Strength

National & International Recognition

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and women’s exercise instructor. Michelle’s Inside Out pelvic exercise books have received international acclaim. Inside Out – the first book in this women’s exercise series was identified as a key resource for the Australian Continence Foundation’s National Exercise and the Pelvic Floor Project.

Michelle lectures to health professionals and promotes community health through her books, radio segments, online exercise videos and presentations to community groups. She holds dual post graduate physiotherapy qualifications in women’s health and exercise and is passionate about helping women to exercise and stay active for their physical and emotional well being.