Ingredients

Whole Ground Flaxseed.

Directions

Keeps best refrigerated or frozen. Store in refrigerator for longer product life. Baking Tips for Flaxseed Meal: Ground flaxseed can be substituted for shortening or cooking oil at a ratio of 3 to 1 in baked goods, for example, 1-1/2 cups of flaxseed meal can replace 1/2 cup butter, margarine or cooking oil in a recipe. Baked goods substituting flaxseed meal for cooking oil tend to brown more rapidly.