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“Looking back at myself 3-4 years ago is very odd. It is truly an out of body experience in the sense that I remember it vividly, but it also seems like it never happened. I was someone else. Someone who was disgusted with their body, embarrassed to be photographed, and…

What is Murph? It is a tradition among CrossFit boxes all over the world to perform this workout on Memorial Day. It is a hero workout named after a fallen U.S. Navy Seal - Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. …

These committed individuals put in some hard work this month. Want to know how to get into the committed club? Show up and sweat 15 times in one month. Two winners are picked each month and receive $50 credits to their retail accounts. Your April Committed Club winners are: Colton…

I recently published my favorite books of 2017, and asked for some new book recommendations for 2018. One of those recommendations was “GRIT: The Power of Passion and Perseverance” by Angela Duckworth. It didn’t take long to get drawn into this one as it could easily be the younger sibling…

Has someone ever told you that you were exceptionally good at something and it drove you to become better at that thing? And that one comment stuck with you through all the tough breaks you went through and pushed you to be better. At CrossFit Palm Beach we call these…

Starting February 5th, we are adding a 12:15 pm BeachFit class 5 days/week. Our BeachFit program has been growing like crazy these past few months, and we now have 38 BeachFit classes per week to choose from. Also, coinciding with this new lunch time class, we are changing our 9…

We’re almost 2 weeks into our habits challenge, and now is the perfect time to check in with yourself and your coach. Which habits are you consistently hitting every day? Which habits are you struggling with? If you’ve missed more than a day or two of a specific habit, then…

2018 CrossFit Palm Beach Habits Challenge “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” -Aristotle What is the Habits Challenge? The CFPB Habits Challenge is a 40 day challenge focusing on a more holistic approach to our health and fitness goals in 2018,…