Substitute

Servings

Healthy Living

Good source of calcium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

1-1/2 Starch

1 Vegetable

1 Meat (L)

Nutrition Bonus

Looking for a great side dish that can help you eat right? The spinach in this tasty side is not only rich in vitamin A but it also teams up with the tomatoes to provide vitamin C. In addition, the cheese is an excellent source of calcium.

Nutritional Information

Serving Size 6 servings, 1 cup each

AMOUNT PER SERVING

Calories

200

% Daily Value

Total fat

3.5g

Saturated fat

2g

Cholesterol

10mg

Sodium

550mg

Carbohydrate

28g

Dietary fiber

3g

Sugars

4g

Protein

13g

Vitamin A

70 %DV

Vitamin C

10 %DV

Calcium

35 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.