New research from the University of Birmingham in England suggests that intense exercise can slow down most of the problems associated with aging.

It is never too late to get on your e-bike, as starting at any time in life can help to reverse some of the problems associated with old age.

Lead researcher Professor Janet Lord, Director of the Institute of Inflammation and Ageing Director of the MRC-Arthritis Research UK Centre for Musculoskeletal Ageing Research, published the research in the journal, Aging Cell this month.