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Diet Exchange

Nutrition Bonus

Help your family eat right! Here, four different food groups are combined to make one delicious low-calorie, low-fat meal.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

450

% Daily Value

Total fat

10g

Saturated fat

3.5g

Cholesterol

80mg

Sodium

970mg

Carbohydrate

48g

Dietary fiber

5g

Sugars

12g

Protein

40g

Vitamin A

35 %DV

Vitamin C

25 %DV

Calcium

50 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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smokkyjoesmokkyjoe|Sun, Jun 14 2015 12:58 PM

oldtone2oldtone2|Wed, Mar 4 2015 9:16 PM

This was great, I did not have pasta sauce but had Marinara sauce so used that and it turned out very tasty. Did add some other spices that some reviews said, everyone loved it :)

laura4160laura4160|Mon, Feb 16 2015 6:20 PM

this dish was very good although I put it in the oven for 45 mins and some of the pasta was still undercooked, may need an hour. I also put in parsley and garlic with the chicken as it was cooking. Used mozzarella cheese and a 6 cheese blend, tasty