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The athletic body for women is both feminine and fierce. Women want a body that is strong, toned, but not necessarily masculine. Women can be strong and fierce and still be feminine at the same time. If your goal is to get an athletic body you have to change your lifestyle not just the way you…

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

Veronica Campbell-Brown Veronica Campbell-Brown is the youngest Jamaican female to win an Olympic medal. At the 2012 Olympic Games, she was a six-time Olympic medalist. Veronica Campbell-Brown was born May 15, 1982. A seven-time Olympic champion, she is the second lady in history to win two…

Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…

Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…

The game has given us tremendous female players during the last years. There are several nominees, including Venus Williams, Maria Sharapova, Serena Williams, Chris Evert, and Monica Seles. Considering prizes, awards, trophies and income, we have to narrow it down to Serena Williams and Maria…

The 2016 Olympic Games conclude on 21st of August. The games were quite a spectacle, and now the next Games has been awarded to Tokyo, Japan in the year 2020. Tokyo last hosted the games in 1998; this will be their second chance at hosting the global event. A host of new games will appear on the…

On June 22nd, the NHL’s board of governors unanimously approved expanding the franchise to Las Vegas making the currently unnamed team the 31st team in the league. The franchise will play in the Pacific Division and the current NHL playoff structure will not change. The next move for the team…

Running a marathon is a big life accomplishment for many, and one of the most prestigious in America is the Boston Marathon. Almost all runners train to either finish, or beat a personal best. It’s easy to forget that it is indeed a race, and there will be a winner who crosses the finish line…

When it comes to contracts for major sports players, we are used to pretty large amounts of money and sweet endorsements that thicken up the bank account even more. It is known that the NFL is the league that pays its players well, with Jay Cutler cutting a deal of $124 million with the Chicago…

If you are a fan of the NHL, you have been following Alexander Ovechkin from the beginning of his career. The Russian player recently reached 500 goals, making him the first Russian NHL player to reach this number. The 30 year old player marked his 500th goal in a match against the Ottawa Senators a…

It is all happiness for Djokovic as he became the new US Open Champion beating Roger Federer in 4 exciting sets in front of 23,000 fans at the Arthur Ashe Stadium. This would be the Serbian’s 10th grand slam. With scores of 6-4, 5-7, 6-4, 6-4, Djokovic won the championship on Sunday, September…

The Spot Light

Russia's short-lived Olympic ban is no more. The International Olympic Committee recently voted for the ban to be lifted, under the condition that their athletes who competed at Pyeongchang 2018 do not incur any doping violations. The IOC made their decision known just hours after the closing…

Marjory Stoneman Douglas High School needed something big to help lift the school's spirits after a school shooting back in February left 17 people dead. They got just that and more after the Stoneman Douglas varsity hockey team pulled off the impossible and won the Lightning High School Hockey…

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Who says you need to spend a lot on exercise equipment just to get lean and fit? With a pilates band, you get a portable and affordable piece of exercise equipment that you can use not just at the gym, but also at home, at the hotel, or even at work. Below are four exercises that you can do using…

Not only will your body be at its finest but also your brain will function better if you exercise regularly. This might come as a surprise to many who think of physical exercise as an activity to lose some pounds or get ripped. Let us briefly go through how working out has benefits for your body as…

With more and more people becoming interested in achieving healthier lifestyles, jobs in the health and fitness industry are more in demand than ever before. Here are a few steps you can follow if you're interested in qualifying and pursuing a career as a certified fitness trainer: 1.Get…

Chemotherapy treatments can zap the energy out of cancer patients. The study from the Wilmot Cancer Institute concluded that the best way to cure chemotherapy fatigue is exercise. Instead of taking extra cups of coffee, drugs, or a nap, cancer patients should consider going for a 15-minute walk.…

The best exercising experience is probably the one you haven’t tried. Most of us are over-reliant on some tasks and we forget others that may suit our needs just as well. Here are some of these exercises that need inclusion in your routine for maximum productivity. Landmine Shoulder Press…

Female athletes are more at high risk of developing anterior cruciate ligament than their male counterparts. People suffering from ACL risk dismissal from the field and risk getting major diseases like degenerative arthritis. However, the PEP program plays a significant role in reducing non-contact…

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NEWS FLASH

Scientists are discovering more and more diseases transmitted by mosquitoes. The mosquito spreads dangerous diseases like malaria which kills over two million people and infects over two hundred million every year. Our only option is to prevent mosquito bites by draining stagnant pools of water, use…

A B.C Judge has ruled in favor of Tianna Brodeur awarding her $5.2 million since her cerebral palsy has been attributed to malpractice from nurses and doctor during her birth. The 16-year-old teenager, according to the B.C. Supreme Court judgment, suffered brain damage due to the asphyxia when the…

There aren’t many things better than a tasty snack at the right time. The problem is that most of the tasty snacks are also full of calories, not to mention that they don’t add any important nutrients for your diet. Luckily, there are many guilt-free snacks that you can have that will…

The Zika virus epidemic has received a lot of press in the last few weeks, and for good reason. The virus has the ability to infect pregnant women and cause serious birth defects to the child. With no immediate solution in sight, governments in regions where the virus is prevalent have actually…

Like Malaria, Dengue is a mosquito-borne disease too. It is a very serious disease because it accounts for nearly 100 million people affected by this disease throughout the world. It’s the second highest mosquito-borne disease after malaria and it is also the fastest spreading. A mosquito can…

It is quite normal for anyone to develop swollen gums. These people should head for a treatment as soon as they can. They can as well opt for any of the remedies available in the market in the form of over-the-counter drugs, but the easiest way out is to look for a home remedy. This is where you are…

We love summer because everyone seems happy, cheery and simply in a good mood. When you go outside you can only notice the beautiful sun and nothing else. Still sometimes we feel like we are going to die because it is too hot. You can go swimming if you leave by the sea/ocean, or if you don’t,…

Every year, Tobacco takes nearly six million lives. More than five million die due to consumption of tobacco whereas 6,00,000 premature deaths take place among the non – smokers. Smoking can adversely affect all the organs of the body. The effects are all the more deadly in the people who are…

Punching is not only about fighting; it can be done for health-related reasons. Do not hesitate to slip into a pair of boxing gloves and head for the punching bag. Punching for fitness is a very trendy way to get fit fast, and the results are amazing. Reduce Stress Fast You might have had a bad day,…

Recent Posts

Summer is the time of the year when you can show off your figure. The warm weather gives you the license to flaunt your body assets and make everyone notice you. Since it's one of the most-awaited seasons of the year, you need to get ready during the winter and spring. During summer, there are…

It’s summer, the heat is on and you’re looking for ways to stay healthy and active. You’ve finally begun consuming 3-4 liters of water, are eating light but frequent meals, and feel pretty much on track except for one thing: the right amount of exercise. These jump-rope exercises…

We all want to have flawless and elastic skin but this is hard to maintain. Pollution, poor food, or just bad genes make us have wrinkles and “not so perfect” skin, so we need to work to solve this issue. Plastic surgeries are not always a good option, not to mention that many people…

Editor's Pick

Allyson Felix, one of the most notable American athletes, has proven beyond doubt that she is committed and determined to become the first US woman to win gold in both 400 and 200-meter races. Since her debut into the Olympics limelight, she has won six medals; one is a gold medal that she won in…

Veronica Campbell-Brown Veronica Campbell-Brown is the youngest Jamaican female to win an Olympic medal. At the 2012 Olympic Games, she was a six-time Olympic medalist. Veronica Campbell-Brown was born May 15, 1982. A seven-time Olympic champion, she is the second lady in history to win two…

Manon Rhéaume is a Canadian ice hockey goaltender and also an Olympic silver medalist. She accomplished a variety of historical firsts during her career. Manon Rhéaume was the first woman to play on an American hockey team when she, in 1992, she signed as a goalie with the National…

Also known as WSF, the Women's Sport Foundation is essentially a non-profit foundation dedicated to encourage and support the role of women in sports. It was founded in 1974 by Billie Jean King, one of the greatest tennis players of all time, and her husband Larry King. Billie won the award for…

The game has given us tremendous female players during the last years. There are several nominees, including Venus Williams, Maria Sharapova, Serena Williams, Chris Evert, and Monica Seles. Considering prizes, awards, trophies and income, we have to narrow it down to Serena Williams and Maria…

The Canadians beat Cuba 82-66 this Sunday, at the FIBA Americas women’s basketball finals. As Kia Nurse advanced the team with 20 points, they won the gold medal for the game and it’s official – they have now qualified for the next year’s Olympic Games! Nurse was honored as…