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Good luck with the challenge. We too aimed at around 100 days but may hit our targets just shy of that. Unfortunately i'm coming to the end of my Lipo journey but will check in to see how you are getting on

I'd seriously advise picking up a cheap smoothie maker or blender and mixing the shakes up with ice cold water and a few ice cubes. I also add a couple of sweetners to the chocolate to make it more palatable. Water is the next biggest thing as you probably know, just stock up on bottles of spring water and see if you like the carbonated stuff. You'll not catch me at any point in the day without a bottle by my side to sip away on.

The first few days are the hardest but after that just try to keep yourself busy. We aim for an hour in the gym 5 nights a week which keeps my mind off food.

hope you don't mind me butting in. Just wanted to say you did amazing today Bec! What a fantastic loss! Well done, its my first weigh in tomorrow looking forward to it ! Good luck on your journey! Wow Steve you have done unbelievably well I hope I can stick it as long Best of luck

Welcome Bec
I'd love to do a 100 day challenge with you but unfortunately I should only be on it for 50-60 days (also I'm on Slim & Save not Lipotrim), I will check your progress however!
Well done on the 14lb loss that's amazing!
Best of luck xx

8th November 2013; started Lipotrim TFR at 195lbs20th February 2014; finished Lipotrim TFR at 154lbs (-41lbs)

...maintained for around a year whilst trying to lose more weight with Slim & Save, put a stone back on after Christmas...

21st March 2015; started Lipotrim TFR at 168lbs28th March 2015; 6 days until week 1 weigh in

Aiming for 112-126lbs (8-9stone) in time for my holiday to Gran Canaria in late September!