Tuesday, November 29, 2011

Sometimes your digestive health is not just about what you eat, but also how you eat. Here are five things that may help flatten your stomach

1. Chew food slowly and well

Swallowed air can cause bloating, so try not to eat on the run or rush through your meals. It may also cause gas, burping and abdominal pain—even more reason to chew your food thoroughly before swallowing.

2 Skip the salt shaker

The sodium found in salt encourages your body to retain water. Of course, the majority of our daily sodium intake comes from processed foods, so be sure to read nutrition labels, and watch out for salty snacks. Instead of salt, add some flavour to dishes with grated lemon rind or your favourite fresh or dried herbs.

3. Avoid using drinking straws

Again, air is the problem. When you use a drinking staw, you swallow more often than normal, resulting in additional air that can cause unpleasant belly expansion and annoying pressure.

4. Don’t make carbonated beverages or beer your drink of choice

Every one of those tiny bubbles contains carbon dioxide gas, which is released into your digestive system, ending up as an uncomfortable buildup that can result in bloating.

5. Relax, and be a good listener, at mealtime

Mom always said it’s not polite to talk with your mouth full—and in fact, doing so can potentially cause belly bloat. Constant chatter around the dinner table, as well as anxiety and tension, may lead to swallowed air. Before a meal, slowly breathe in and out through your nostrils a few times to help you feel more relaxed.

Monday, November 28, 2011

This is my 11th blog on holidays saving. In this blog you find some nice saving for Cyber Monday deals from canada..Cyber Monday is the Monday following Black Friday which is the day after Thanksgiving where the entire country goes shopping.

The Best Buy Canada Cyber Monday sale is starting in just a few hours! If you were unsuccessful in finding a great electronics deal on Black Friday, then perhaps you may want to try your luck on Cyber Monday. The event runs from November 27 (10:30PM EST) to November 29 (3AM EST). The sale prices will not be displayed until the event begins. Excludes in store pick up.

The Future Shop Canada Cyber Monday sale is on now! They are offering some great deals and even a discount code. Enter the promo code FSCyberMonday at the checkout to receive the following discounts:SAVE $10 on orders over $100SAVE $25 on orders over $250SAVE $50 on orders over $500SAVE $100 on orders over $1000SAVE $200 on orders over $2000 In store pick up option not available. Valid only on November 28, 2011.

La Senza Canada is offering 50% off your entire purchase when you spend $100 or more. Enter the promo code TAKE50 at the checkout to receive your discount. Free shipping on all orders. Valid only on Cyber Monday, November 28, 2011.

American Eagle Outfitters/Aerie/77 Kids Canada is offering 25% off your entire purchase! Enter the promo code 49827101 at the checkout to receive your discount. Valid only on November 28, 2011.AEO/Aerie/77 Kids is also offering free shipping on Cyber Monday!

Walmart Canada is offering online exclusive discounts as a part of their Cyber Monday promotion. There are a few great deals to be found including an HP printer for only $29.83, Kodak Easyshare camera for only $49.97 and Hamilton Beach SmartToast toaster for only $38.00. Shipping costs vary depending on size and location. Some items may qualify for $0.97 shipping.Blogmakesmoney Link

Kobo Canada

Kobo Canada is offering up to 60% off during their Cyber Monday sale. They have a variety of products discounted 20%, 30%, 50% and 60% off. The following promo codes are needed:- 20% off: Cyber20- 30% off: Cyber30- 50% off: Cyber50- 60% off: OpenRoad60

Blogmakesmoney Link Please read the bottom of the page carefully for the list of exclusions. Valid only on November 28, 2011.

Chapters/Indigo Canada

Chapters/Indigo Canada is offering some terrific Cyber Monday deals including:- 20% off boxed cards wrap and trim- 40% off Pixar DVD and Blu-ray- 50% off Planet Earth- 20% off Green Toys- 3 for $30 select cookbooksPlus much more! They also have some great deals in their clearance section. Blogmakesmoney Link for sale

The Bay Canada

Today, Monday November 28th only The Bay is offering 75% off their luggage. This is always a mega popular sale so hurry! Remember though that this excludes items ending in .97c

·Use unique passwords and usernames that include capital letters and numbers

·Make sure you purchase items through a secure site.The web address should read "https://" and have a padlock next to it.

·Use your common sense.If the deal is too good to be true, then it is probably a scam.

·Purchase your items during a coffee break or over the lunch hour.

·Do your homework!Write down the exact web address, items you wish to purchase and promotional codes (if needed).This will aid in a swift transaction so you can quickly get back to work.

·If a deal is time sensitive, ask your boss if you may quickly purchase something online.If they are reluctant, show them all the details (web address, items etc.) and ensure the process will only take a few minutes.

·Do not tie up work computers!If your transaction is taking a lot of time to process, close your order and try again in a few minutes.

·Do not tie up work printers!If possible, don't print off your order confirmation form until you get home.

·Ensure you are purchasing from legitimate website.The last thing you want to do is download a virus onto your work computer.

·Do not let online shopping distract you from your job.If your attention is needed somewhere else, shut off your computer screen!Remember, your job is more important than a good deal.Plus, where are you going to get the money for a good deal if you are unemployed?

·Read the fine print!Know exactly when your deals begin and end.Be aware of all the exclusions.Know exactly which forms of payment are acceptable.

Friday, November 25, 2011

This is my tenth blog on holidays saving. In this blog you find some nice saving for Cyber Monday deals.Cyber Monday is the Monday following Black Friday which is the day after Thanksgiving where the entire country goes shopping. They are going for their Christmas presents and stores everywhere have super sales for the whole day. Cyber Monday is the online equivalent of Black Friday. If you sign online to your favorite stores most of them will have sales that will last until the end of the day. On Cyber Monday 2011 you can get deals on everything from clothing to electronics without having to leave your home. Some suggestions for you:

Amazon is not restricted to certain brand names like other large stores out there. You can find laptops from every single company out there from Apple to Dell. This really allows you to do all of your shopping one place. If you are a Mac user and your wife is a PC user, you will not have to buy from a different retailer. You will be able to find both of your laptops at low prices on Cyber Monday at one place. Many of these laptops also qualify for free shipping. This allows you to save even more on your new, high quality computer. Our laptop Amazon Cyber Monday Deals have some of the lowest prices on our whole site.

Laptops are one of the most popular items on Cyber Monday. This is not a coincidence as many different retailers will offer considerable discounts on a variety of high powered and name brand laptops. The best part about Walmart is they carry practically all of your favorite brands. If you are looking for a HP laptop, an ACER, a SONY, or are undecided, Walmart is sure to have a large selection of these laptops at prices way below retail value. They even have a section offering convenient reviews from both experts and customers who have bought the laptop.

Walmart Cyber Monday TV Deals

Like laptops, TVs are another extremely sought after item on Cyber Monday. Walmart has some excellent prices on their televisions during the year. On Cyber Monday, these prices are even that much lower. Here is your chance to get the name brand television of your choice at basically a double discount. As with their laptops, Walmart is sure to always carry TVs from all of the major retailers. There is no better place to find your Cyber Monday TV deal than at Walmart

Best Buy Cyber Monday Laptop Deals

When walking into a Best Buy, it is hard not to notice their diverse section of laptops. While they have a variety of these laptops available for sale in their stores, they have even more brand names for you to choose from on their website on Cyber Monday. Best Buy truly offers some of the best deals on laptops made by Samsung, Toshiba, HP, Apple, and many other premium retailers. One of the best parts about buying a laptop from Best Buy is their service. They have the Geek Squad available to you which can diagnose any and all problems that your laptop may have.

Best Buy Cyber Monday TV Deals

In any Best Buy store, you will also see the variety of different TVs that are available. These TVs come from all of top brands in a variety of different sizes and styles. Besides the best televisions at low prices, Best Buy also has available home theater systems and other accessories to truly make your TV experience that much better. As with the televisions, these accessories are also for sale at discounted prices on Cyber Monday.

Best Buy Cyber Monday Other Deals

Even though Best Buy’s main products are laptops and tvs, this does not mean that they do not offer countless other products that you may be looking for. Some of the Best Buy Cyber Monday Deals that are available include household appliances, GPS systems, musical instruments, fitness equipment, and mobile phones. Like the laptops and tvs, you will be able to find some of the most popular and respected brands as unbelievably low prices. This gives you the flexibility to do all of your holiday shopping in one place. We are sure that you will be able to find Best Buy Cyber Monday Deals for everyone in your whole family. This is an excellent way to save both time and money. You will also be getting some of the highest quality items in product today.

Target Cyber Monday

Find Target Cyber Monday TV Deals Now

Target is one of the best sources to find TV deals for Cyber Monday 2011. They have a large selection of TVs in different sizes and styles. Any brand you are looking for, Target will have. Great deals exist for Sony, Sylvania, Polaroid, Apple, and much more. Target is the ideal place to find great deals for Cyber Monday TVs. Don’t miss out and choose an unforgettable product!

Find Target Cyber Monday Laptop Deals Now

Target Cyber Monday Deals covers more than just TVs. There are also extensive deals, discounts, and sales on top of the line laptops. Make Target your number one store selection for online purchases for 2011 Cyber Monday Laptop Deals. There are the best sales on laptops ranging from Sony and HP to Toshiba and Acer. All of these products are the highest quality available with guaranteed warranties and guarantees of the lowest prices. If your in the market for a laptop in 2011 these are the deals you want to check out. You certainly will not find any better sales anywhere else on the Internet.

Find Other Target Cyber Monday 2011 Deals

Not in the market for laptops or TVs this year. Not to worry! Target Cyber Monday 2011 Deals are far more advanced then just these two items. There are deals on clothing, other electronics, cell phones, and every day household items. Target is the perfect place to get all of your holiday shopping done. The good news is you can do it online now during Cyber Monday. Just like the TVs and Laptops, all items you purchased are guaranteed to be the highest quality. They will surely last for years to come and will be worth every penny you spend.