with Sujantra McKeever and Lena Schmidt

Step away from the daily grind and turn inward for the day and enjoy the many benefits of meditation: reduce stress, increase happiness, get clarity on your life and goals. The retreat is designed to help you unplug and get inspired. Set aside your phone and to-do lists for one day and give yourself the gift of meditation! Join Sujantra for a half-day of meditation and mindfulness practices including:

guided visualizations

mantra

breath work

chanting

positive affirmations

walking meditation

music

journaling

Program includes one delicious vegetarian meal, plus snacks throughout the day. We can accommodate vegan, gluten free and food allergies. The program will be led by Sujantra McKeever, founder of Pilgrimage of the Heart Yoga and author of Learn to Meditate. He draws on his lifelong practice of meditation and 20 years of international lecturing.

Cost: $60 early-bird by January 14, 2020; $75 regular.

Deadline for registration is January 28th.

Retreat Cancellation Policy: There are no refunds. Cancellations made by 5:00p two days prior to the retreat will receive a studio credit toward services (not retail product) for the amount paid. Cancellations made after 5:00p two days prior to the retreat will not receive a refund or credit.