Selasa, 01 Juni 2010

We would like to show you the coaching concepts and, yes, some secrets behind our drills, using the TECHNICAL DRILL of this practice plan as an example. We don't publish this in the book simply because the book would be too big. But rest assured, in obvious and subtle ways, this is the kind of effort that goes into each of our drills and it represents the benefits you get.

Skill Development

Attackers will learn receiving the ball in a tight space under pressure. They will need to move the ball quickly and therefore will need to set up a good first touch. Passing must be accurate over a short distance.

Players will learn the proper weight (pace) of the pass for these short distances. One and two touch passing will quickly become the standard. The small size of the grid will ensure maximum number of passing opportunities in a very short period of time. There is very little opportunity to set up 1v1 moves.

Attackers will learn to judge the movement of players and pass into space as well as to the feet.

Defenders will learn to close down players with the ball putting on pressure quickly. They will have opportunities to practice slide tackles at the appropriate times. Once defenders win the ball, passing is not likely an option. However, they will learn to keep possession, mostly through shielding the ball.

Tactical Development

The tactical underpinning for the attackers is to learn how to split the defense. That is why there are more points for a pass between defenders. They will learn to anticipate where spaces between defenders will open up. The player with the ball will need to develop vision and play a ball into the space that either is open or will open up shortly. The other attackers need to recognize the same space at the same time and move into it before the ball arrives. Therefore timing of runs and passes will develop into automatic movement after a while. It is a great drill to have two forwards and two midfielders play against two defenders.

Defenders will learn the key tactical element of "challenge and cover". One defender will put pressure on the ball carrier while the other needs to be in position to (a) challenge if their partner gets beat in a 1v1 or (b) intercept a pass to the most likely target. In particular, the covering defender is responsible to shut down the passing lane and opportunity between them. Once the ball is passed, it is typically the covering defender who now challenges and the challenger will move into covering position.

All players will learn quick transitions from offense to defense and vice versa. As soon as possession changes to defenders, defenders will now need to play a possession game to keep the ball away from attackers. Attackers on the other hand will learn how to apply pressure and win the ball back.

Tactical Development

The tactical underpinning for the attackers is to learn how to split the defense. That is why there are more points for a pass between defenders. They will learn to anticipate where spaces between defenders will open up. The player with the ball will need to develop vision and play a ball into the space that either is open or will open up shortly. The other attackers need to recognize the same space at the same time and move into it before the ball arrives. Therefore timing of runs and passes will develop into automatic movement after a while. It is a great drill to have two forwards and two midfielders play against two defenders.

Defenders will learn the key tactical element of "challenge and cover". One defender will put pressure on the ball carrier while the other needs to be in position to (a) challenge if their partner gets beat in a 1v1 or (b) intercept a pass to the most likely target. In particular, the covering defender is responsible to shut down the passing lane and opportunity between them. Once the ball is passed, it is typically the covering defender who now challenges and the challenger will move into covering position.

All players will learn quick transitions from offense to defense and vice versa. As soon as possession changes to defenders, defenders will now need to play a possession game to keep the ball away from attackers. Attackers on the other hand will learn how to apply pressure and win the ball back.

Mental Training

The key mental aspects being trained are anticipation and quick decision making.

Attackers need to make a decision first as to how to receive the ball, i.e. is the first touch a pass or a set up in a certain direction for the pass. Once in possession, they need to anticipate the runs of any of the other three, always looking for the pass between defenders. They then need to decide if the 3 point pass is available or not. There is little time. They also need to be able to change their decision quickly if the play they thought was available has been closed down.

Defenders also need to make quick decisions. They need to decide who will be the challenging and who the covering defender. That will require verbal communication. Once in position, they will need to read the movements of the attackers and anticipate the pass. The decision then becomes whether or not to move to close down a passing lane or to wait and intercept the actual pass. It all depends on what skill level and pace the attackers operate at. So defenders will also learn to judge the abilities of their opponents.

All players will rotate through all positions so they will all learn the responsibilities of various functions. That will make them better in reading opponents and ultimately get them to make better decisions. Communication, both verbal and non-verbal will be required and acquired.

Finally, the point system adds a natural competitive element, forcing players to play quickly and look for the play that gives maximum points.

Fitness Impact

This drill will have lots of short sprints for all players. As the players get better there will be a lot more running. The drill will deliver both aerobic and anaerobic benefits when the players are good enough to keep in constant motion, playing with few interruptions.

Initially, however, expect some static breaks and hence the key benefit will be short distance speed development. There will also be lots of turns and quick body rotations so that flexibility and co-ordination should benefit.

Game Application

Playing the ball through lanes between defenders is one of the most effective ways to penetrate a defense. Two attackers can easily play through two, three or even four defenders.

For instance, your team has possession in the opponent's half. The opponent plays with a flat back four defense and your forwards are covered by the central defenders. The ball carrier anticipates a diagonal run by the striker in behind defenders and plays the ball between the neares two defenders. That can open up much more space and a quicker attack than playing the ball to the feet of a covered striker with their back to the goal.

Also this is a crucial technique to play the ball out of defense when being pressured.

If you watch some soccer on TV you will see this play a lot and you will see its effectiveness. It is valuable in all areas of the field.

Coaching Tips

Introduce the drill to the players, stating the objective and ask them to do a quick demonstration. If they don't seem to understand, step in and show them. Do not explain the entire theory behind the drill up front. Getting them organized and started should not take any more than two minutes.

To get the maximum benefit out of this drill, encourage the players to be in constant motion.

Do not stand in the practice grid, but rather on the side to be able to observe. Let them play without constant interruption or shouting of instructions by you. They need to learn to make decisions on their own. If the drill really is slowing down or the players are not catching on, then take a brief time out and show them what they could have done better in a specific situation. Give positive feedback as they improve. You will notice smoother and faster play as time progresses.

Have two or three grids going at the same time and spend time which each group. That allows the two groups not being observed to develop independence. Do glance over though and see if they are doing the drill or slacking off because you're not there.

This drill may give you new ideas as to which positions might be better suited for some players than where you thought. Some good passers, communicators and decision makers may offer themselves for midfield positions. Quick runners with good sense of spaces opening up may be new candidates for forwards. A forward who slide tackles may be a defender in the next game.

After the drill is done, call everyone in and ask what they learned or thought was important. They should mention most of the points above. The missing ones, you fill in. Take no more than a minute for the review.

If you think the team didn't quite get as far as you'd like, repeat the drill at the next practice, explaining clearly what needs improvement.