CRITICALBENCH HEMAVOL TRICK!

I am writing this because I secretly discovered a trick to making my hemavol
better, not that it isn't good enough, but because we are always looking for
something better! I know feel obligated to help others and expose my trick
that I have used prior to training, and prior to stepping on stage for a show;
a little more personally modified for the on stage application, but you get
the point.

No science backing this, just personal experience. The sodium in the soup
with the 10g of creatine mono and hemavol with 32oz of water total really
helps bring out the fullness and vascularity by way of water retention
and with the carbohydrate supersaturation with the R-ala. R-ala is also known
to make creatine monohydrate work much better. The rush from the sugar I feel
brings out the pop in the veins. The rest brings the fullness, but the end
with sugars brings the pop IMO. To me, this is a cheap addition that makes
pre-workout with out without hemavol a hell of a lot better. I have
personally been doing this for a year now since discovering it, used it
pre-contest for the 2011 NPC Pittsburgh Championships and had an explosion of
veins in my body. I notice a drastic difference from when I use this, to when
I don't. Many times I use it without hemavol and it is good, but with
hemavol, it is CRAZY!

You can manipulation the protein/fat intake however you want, that is what I
choose pre-workout as it sits with me best. I have a stomach disorder that
allows food to sit and pool in my stomach for much longer than the average
person, so whole foods just sit there and will make me feel sick during a
workout.

I apologize in advance if you try this and it doesn't work. We are all
different, what works for me may not work for you. I am just sharing this
because this has been one of the greatest discoveries for me since I started
bodybuilding.

****NO CLUE WHY M COMPUTER TYPED IT WITHOUT IT GOING ACROSS THE WHOLE LINE!?!

Can't do the soup cause of gluten but hemavol is great!!! Taste, pumps, everything!!

just eat a gram of salt then.. not that bad haha. I started to cramp backstage, i ate salt by the handful. It caps real easy to and works just as good. I eat the soup because I love the taste and the noodles

Since your eating the soup (for the salt) and taking the hemavol at the same time, wouldn't it be okay to just throw the gram of salt in with the hemavol in the shaker cup? As an alternative to eating a gram of salt?

Since your eating the soup (for the salt) and taking the hemavol at the same time, wouldn't it be okay to just throw the gram of salt in with the hemavol in the shaker cup? As an alternative to eating a gram of salt?

Well, I take r-ala and use the soup for the 45g of carbs to supersaturate my muscle cells with carbs in addition to the effects of hemavol.

haha ill post some new pics up. We got them these little sunflower outfits.. they are like capes. A pink one with white flower, and yellow with white flower. We moved into our new house... they now have 1 smaller pen and a couch downstairs and a large city upstairs lmao. I'll take pics at some point and post em.. there chillin on the couch right now.

I'll give it a go. Well in a poor man's version, as no hemavol, and not a fan of soups. I'll add maltodextrin and pop an electrolytes tab along my pre-wo BCAAs with creatine nitrate, agmatine and taurine.

Check out my current log: http://anabolicminds.com/forum/supplement-reviews-logs/195262-iforce-tropinol-testabolan.html

haha ill post some new pics up. We got them these little sunflower outfits.. they are like capes. A pink one with white flower, and yellow with white flower. We moved into our new house... they now have 1 smaller pen and a couch downstairs and a large city upstairs lmao. I'll take pics at some point and post em.. there chillin on the couch right now.

I'll give it a go. Well in a poor man's version, as no hemavol, and not a fan of soups. I'll add maltodextrin and pop an electrolytes tab along my pre-wo BCAAs with creatine nitrate, agmatine and taurine.

just rediscovered this thread, considering using something like this prior to stepping on stage in a few weeks, probably going to experiment with it when my next higher carb day works around so i have room to play with in my macros lol

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just rediscovered this thread, considering using something like this prior to stepping on stage in a few weeks, probably going to experiment with it when my next higher carb day works around so i have room to play with in my macros lol

It will fill you out, VERY fast. Less than an hour. I wish I had time to do this at the arnold amatuer, but when they said, "welterweights, you have almost two hours until going on stag"e.. and then 10 mins later they say, "welterweights start warming up, your up soon." you don't really have time for anything.. pissed me off haha.

It will fill you out, VERY fast. Less than an hour. I wish I had time to do this at the arnold amatuer, but when they said, "welterweights, you have almost two hours until going on stag"e.. and then 10 mins later they say, "welterweights start warming up, your up soon." you don't really have time for anything.. pissed me off haha.

Is this just something you use for your competitions, or is it something that can be done on a daily basis? I'm trying to figure out the timings better with my dosing/eating. I have yet to try your trick but hope to give it a go on my Back/Legs day Friday.

Is this just something you use for your competitions, or is it something that can be done on a daily basis? I'm trying to figure out the timings better with my dosing/eating. I have yet to try your trick but hope to give it a go on my Back/Legs day Friday.

Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.

Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.

Absolutely live GU Chomps, my wife uses em when she runs , but i eat em before the gym-46gm carbs, some lytes I think, little caffeine too, goes great with the assault/daa/anabeta i'm doing pre-wo right now. But will have to try the OP's suggestion, never considered Na+ in great amounts PRE workout!

Life is cold, short, and brutal
Training log -
http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

Absolutely live GU Chomps, my wife uses em when she runs , but i eat em before the gym-46gm carbs, some lytes I think, little caffeine too, goes great with the assault/daa/anabeta i'm doing pre-wo right now. But will have to try the OP's suggestion, never considered Na+ in great amounts PRE workout!

Yeah. Me neither. Still have not tried this protocol. I am missing out severely.

Omg I did this yesterday. First of all drinking the soup is just god damn nasty. Ate about 30 jolly rancher jelly beans as I walked into the gym. And HOLY ****. The pump was ****ing INSANE. I couldn't do hardly any pullups after about 30 minutes because my arms were so swollen. Felt amazing. Doing this from now on for sure.

Awesome man!! Glad I was able to help someone .

Now, what kind of soup did you use.. I eat mine, not drink it lol. Did you take the r-ala with it, soup should have had around 40g of carbs, really helps with glycogen supersaturation.

Lol yea I sniffed it when I put it in my shaker cup and I was like hmmm... Guess its supposed to be this way! Down the hatch, mother ****er! Pounded it. Tons of noodles stuck at the bottom of the cup just shook them into the trash. I guess if you are pressed for time do it that way! Hardcore! Muahahahahah!!!!

Lol yea I sniffed it when I put it in my shaker cup and I was like hmmm... Guess its supposed to be this way! Down the hatch, mother ****er! Pounded it. Tons of noodles stuck at the bottom of the cup just shook them into the trash. I guess if you are pressed for time do it that way! Hardcore! Muahahahahah!!!!

I am writing this because I secretly discovered a trick to making my hemavol
better, not that it isn't good enough, but because we are always looking for
something better! I know feel obligated to help others and expose my trick
that I have used prior to training, and prior to stepping on stage for a show;
a little more personally modified for the on stage application, but you get
the point.

No science backing this, just personal experience. The sodium in the soup
with the 10g of creatine mono and hemavol with 32oz of water total really
helps bring out the fullness and vascularity by way of water retention
and with the carbohydrate supersaturation with the R-ala. R-ala is also known
to make creatine monohydrate work much better. The rush from the sugar I feel
brings out the pop in the veins. The rest brings the fullness, but the end
with sugars brings the pop IMO. To me, this is a cheap addition that makes
pre-workout with out without hemavol a hell of a lot better. I have
personally been doing this for a year now since discovering it, used it
pre-contest for the 2011 NPC Pittsburgh Championships and had an explosion of
veins in my body. I notice a drastic difference from when I use this, to when
I don't. Many times I use it without hemavol and it is good, but with
hemavol, it is CRAZY!

You can manipulation the protein/fat intake however you want, that is what I
choose pre-workout as it sits with me best. I have a stomach disorder that
allows food to sit and pool in my stomach for much longer than the average
person, so whole foods just sit there and will make me feel sick during a
workout.

I apologize in advance if you try this and it doesn't work. We are all
different, what works for me may not work for you. I am just sharing this
because this has been one of the greatest discoveries for me since I started
bodybuilding.

****NO CLUE WHY M COMPUTER TYPED IT WITHOUT IT GOING ACROSS THE WHOLE LINE!?!

Nice

Hardcore Purus Labs {Rep}Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.