Asian Chicken Rolls

There are so many ways to cook and serve chicken but my favorites always lean towards quick and easy, light and healthy - it doesn't get much better than that. This meal makes a great light dinner or lunch or even a healthy appetizer for entertaining friends and family.

I almost called this a Chinese Chicken Roll instead of an Asian Chicken Roll. There are a wide variety of ways to make these (no matter what you call them). Some are served cold, some are served hot (these were served hot). Some are fried, some are steamed while these were cooked in a skillet. Typically a Chinese style chicken rolls is held together with spring roll shells. Here I opted for Boston lettuce.

I worked hard to keep the sodium low by using low sodium soy sauce and our salt free Chili Powder.

These Asian Chicken Rolls are a very good source of protein, vitamin A, vitamin B6, vitamin K and Niacin while also being a good source of Vitamin C, Phosphorus and Selenium. The downside? This recipe is a bit high in Cholesterol.

There are so many ways to cook and serve chicken but my favorites always lean towards quick and easy, light and healthy - it doesn't get much better than that. This meal makes a great light dinner or lunch or even a healthy appetizer for entertaining friends and family.

I almost called this a Chinese Chicken Roll instead of an Asian Chicken Roll. There are a wide variety of ways to make these (no matter what you call them). Some are served cold, some are served hot (these were served hot). Some are fried, some are steamed while these were cooked in a skillet. Typically a Chinese style chicken rolls is held together with spring roll shells. Here I opted for Boston lettuce.

I worked hard to keep the sodium low by using low sodium soy sauce and our salt free Chili Powder.

These Asian Chicken Rolls are a very good source of protein, vitamin A, vitamin B6, vitamin K and Niacin while also being a good source of Vitamin C, Phosphorus and Selenium. The downside? This recipe is a bit high in Cholesterol.