Sauerkraut Soup

Published:December 22, 2014|By:Kristina Stosek

Prep Time15 Minutes

DifficultyEasy

Cook Time180 Minutes

Serves6

Average Rating: 5|Rated By: 4 users

One of the best sauerkraut soups originates from Slovakia. Fermented sauerkraut has many health benefits. It is naturally gluten free, rich in dietary fiber, vitamin C, K and iron, and is low in calories. There are many versions of sauerkraut soup, but this one is by far the best one. Because of the health benefits and low calories, this soup is an excellent choice when following a well-balanced healthy diet.

Leave a Comment

No comments yet.

Add a Rating

Similar Recipes

Sauerkraut Salad With Carrots And Red Pepper

Fermented cabbage has 200 times more vitamin C than raw cabbage before fermentation. As per Dr. Natasha Campbell-McBride, MD, “With every mouthful of sauerkraut you’re consuming billions of beneficial microbes which will be killing the pathogens in your gut driving them out and replenishing the beneficial flora in your digestive tract.” In this healthy sauerkraut […] Read More

Prep Time10 Minutes

DifficultyEasy

Cook Time10 Minutes

Serves4-6

Healthy Vegetarian Ukrainian Borscht

This simple to make borscht is a vegetarian version of the classic recipe. The spices and vegetables are what make this borscht outstanding. Beets and cabbage are packed with fiber and healthy nutrients, making this a healthy soup in a well-balanced diet. The delicious borscht also aids in weight loss Read More

Prep Time20 Minutes

DifficultyEasy

Cook Time35 Minutes

Serves6

Detox Turmeric Celery Soup

Celery is a vegetable not to be forgotten. This simple vegetable is an excellent source of antioxidants, vitamins and minerals and has only 10 calories per stalk. Celery also provides an impressive amount of dietary fiber, which boosts digestion and weight loss. Other significant benefits of celery include its ability to cleanse the liver and […] Read More