Contact Define Health and Fitness

Contact Define Health and Fitness

Contact Define Health and Fitness to let us help you realize and achieve your goals. Define Health and Fitness can help bridge the gap between nutrition, fitness, and physiotherapy. With state of the art equipment and a range of programs tailored to suit all fitness levels, age groups, and experience we bring a new approach the fitness industry. We look forward to talking to you about your fitness goals and the right program for you.

Victoria

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About Define Health & Fitness

Bridging the gap between fitness, nutrition and physiotherapy, Define Health and Fitness brings a new approach to Personal Training. Our trainers combine their knowledge in exercise programming, correct muscle activation & technique, functional anatomy, injury prevention and specific exercise rehabilitation, bringing a 360 degree approach to your health and fitness. We offer a range of training formats and styles to help you choose a workout that’s right for you, one that suits your goals, health sensitivities and lifestyle.