Research shows how important Redo Molecules are to our health. Read on to find out how they affect your health and what you can do to improve them.
We all know that our bodies are made up of cells. Inside these cells we have reactions that contribute to life. Inside the cell is an organelle called the Mitochondria. The mitochondria is known as the ‘Powerhouse’ of our cells. It is here that many cellular reactions occur to drive energy in our body.

In this present time Internet is the ‘go to’ place for information, and this is especially true for information about health. Just about everyone has access to the internet and many find it easier to look for information through a search engines like google, youtube or facebook.
Many times I have had clients come to me with a self-diagnosis on what they think is going on with their health. I applaud that people are taking control of their own health, but sometimes the self-diagnosis is not correct.

Naturopathy is based on a belief system which defines the body as being capable to heal itself. Naturopathic healthcare utilises herbs, vitamins, homeopathy and the healing touch to bring the body back into balance once it has been ravaged by illness or disease.
Naturopaths rely on several modes of treatment in order to create wellness within their clients. For instance, therapies such as acupuncture, acupressure, ayurvedic massages, reflexology, aromatherapy and chi lel qi gong are all used to diffuse stress and boost the immune system. A strong immune system generally determines how well the body is able to resist and fight diseases. If the immune system is strong, there will be less incidencies of infections and ill-health.

A naturopathic diet promotes healing within the body. Naturopathy relates to treating the whole body as opposed to the symptoms which have created a particular illness. Nutrition which enforces naturopathic standards encourage consumption of locally produced, organic foods. Nutrition Therapy in conjunction with Naturopathy promotes eating healthy foods which are less harmful to the body. In Naturopathy it is believed the foods we feed our bodies should serve as our medicine, promoting wellness and creating healing.

Carbohydrates consumption has been the greatest hindrance to people trying to lose weight. It is a well known fact that including excessive amounts of carbs in the diet leads to weight gain, obesity and a plethora of other health maladies; such as high blood pressure, cardiovascular disease, insulin resistance and type 2 diabetes.