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Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same.

With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand.

Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

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Review

How to eat, sleep better, lose weight without dieting and up your libido. You'll get the facts about what really goes on inside your body. (Women's Health)

This book was fascinating because it explained that hormones don't just make you cranky once a month - they affect everything from your weight to sleep. (Zest magazine)

She's a regular on US TV and the go-to guru for all things hormonal. (Glamour)

Whether your libido has taken a nosedive, you're concerned about your fertility or your periods are irregular, Vitti has natural advice to help you manage your health concerns. (Healthy magazine)

Alisa Vitti's approachable blend of the science of hormones, with healthy food and lifestyle choices, creates a vibrant, radiant you from the inside out. Alisa's WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle. (Tara Stiles founder of Strala Yoga, bestselling author of Yoga Cures and Slim Calm Sexy Yoga)

Alisa is a management guru for the female body. She makes hormonal health approachable and fun! (Kris Carr New York Times bestselling author of Crazy Sexy Kitchen and Crazy Sexy Diet)

Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy - all with food! (Gabrielle Bernstein New York Times bestselling author of May Cause Miracles)

Alisa Vitti seamlessly meshes science, compassion, story, and solutions in this wise, practical guide to a woman's hormonal health. The protocol outlined in these pages will heal women who've struggled with their hormones for years and healthy women wanting to enhance their lives alike. (Kate Northrup, author of Money: A Love Story)

Alisa relates with ease and from the depths of her own transformational experience how understanding the language of the body effortlessly allows optimal health and healing to flow through us. Remember again a truth we are all ready to live: the body is a sacred temple. (Meggan Watterson, author of Reveal)

Alisa has a deep understanding, wisdom, and true knowledge for the female body ...she loves it with all her soul. This book is a breakthrough to your hormonal health. Read it, carry in your purse, devour its wisdom. Your body will love you for it. (Agapi Stassinopoulos, author of Unbinding the Heart)

From the Back Cover

A proven system to naturally eliminate problems with your period, improve your fertility, and get your body, mood, and sex drive back.

The prescriptive program in WomanCode has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.

Vitti's revolutionary five-step program gives you the tools you need to:

Work in harmony with your body's natural rhythms

Minimize the impact of toxins in the environment, your diet, and the products that you use

Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention

Tap into the immensely transformative power of your feminine energy

The WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive.

Top customer reviews

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Life changing. This book is amazing and it should be made available in every school in the world. I think every female should have access to this information as I feel it would help pr vent so many health issues. Ive learnt more from this lady’s work than i ever have from so called medical professionals who only want to push pills at the problem

This book might just change my life! I have already started the diet and practical approaches within this book. My stomach hasn't been flat for about two years and now I wake up with a flat stomach and without feeling bloated, even though I have a very large fibroid. I've even lost some weight in the process. I thought that it was an age thing but now I realise it's all about how we treat our bodies - outside and within!

I like the fact that it doesn't just focus on what you eat but also the chemicals you put on or in your body, especially ones that disrupt your hormone balance. I never really thought that my lip balm or body wash might interfere with my hormonal balance. I am just annoyed that I had not purchased this earlier!

It's a must for all women in their 20s, 30s and early 40s who suffer from issues with their periods.

I love this book. This should be given out as mandatory to every single girl over the age of 12. It should be the first thing doctors turn to when women go to the doctor complaining of bad period symptoms. Girls if you're suffering each month read this. Life changing.

This book is a great way to get the information needed to understand some of the symptoms you may be experiencing like PCOS or Fibrosis ...etc. I really enjoyed it and found it a good starting point that is both informative and encouraging.

I do believe you would have to do more research...like visiting the main website (floliving) and or reading other books such as natural solutions to PCOS.

Always empower your self by embracing the many information out on the big wide web. I believe there is always a solution.

Changed my life. I have found it helpful in all feminine issues. It is practical and I have seen positive results by follow the protocol. The biggest area that I have seen results is eating according to your cycle. I started following it on January 1st and I saw a big difference by my next cycle at the end of January. I was pain free. I recommend this book. Thanks to Alissa and her team.

Really great book in many ways but like most self help books too many chapters are spent selling you the book/idea. I feel this is usually done when other products exist that the book can promote. Still, I have no doubt this book will say what it does...as long as you can stick to it.