taking yoga to new heights

Our Story

Sacred Places Yoga was founded on the belief that by connecting with your Sacred Space you awaken your truth…

SHINE

Allow yoga to shift your energy so that you shine happiness into the world. Your confidence will soar as you align your body and still a busy mind. Glowing skin and a toned, aligned body are a bi-product of our classes but this is just the start!

RICH PRACTISE

Healing yoga is so much more than a series of postures. We remind the students of the benefits of each pose and in doing so enhance the qualities of the pose and educate the student. Bringing positive thinking to your pose infuses your practice with richness as we engage our greatest gift: the power of the mind.

GROUNDING

We teach techniques to assist in one feeling more grounded. This is particularly useful in treating anxiety related problems. These techniques can be carried over into everyday life.

MINDFULNESS

Our classes focus on maintaining ones awareness into the present moment. The power of “Now”. By moving mindfully through each pose one is encouraged to practise this mindfulness off the mat so not to miss any moments of our one beautiful life.

RESTORATIVE

Our unique style of yoga gently guides you through poses that restore and nourish the body, mind and spirit. You will finish class feeling rejuvenated and replenished and your mind will be a well of peace and contentment.

GIVING BACK

In life we have a tendency to be our harshest critics. Healing yoga is all about going easy on ourselves and being our own best friend. Each student is encouraged to listen to their own bodies and to rejoice in the fact that they have begun a rich and rewarding journey of self healing through yoga.

IMPROVED SLEEP

Trouble sleeping? Yoga will ensure you have a good nights sleep and have you waking up feeling refreshed and ready to take on the day. As you get in the zone all of your problems slowly disappear.

GRATITUDE

Our unique style of yoga gently guides you through poses that restore and nourish the body, mind and spirit. You will finish class feeling rejuvenated and replenished and your mind will be a well of peace and contentment.

“Yoga never demands the sacrifice of our reason. It only bids us: use it a thousand times more. Yoga does not require us to give up our active lives. It says simply: act, but know how to act. Yoga does not by any means wish us to push our understanding aside. It only tells us: discriminate correctly and act fearlessly. Yoga does not expect us to free from the world and retire in the Himalayas. It assures us: the refuge you seek you will never find in the outside world. It is within you. Leave the stormy world of the senses behind you, raise your consciousness to the central point of your being and realize that here alone is the force, here alone is the peace and here alone the refuge you are seeking. (Your Sacred Place) Yoga teaches us: do not condemn the world. Deify the world by your presence.”