Weight loss is an extremely personal and individualized thing for people and anyone who attempts to push a one-size-fits-all program is selling you a bill of goods. The real key, as you will learn about in Episode 33 today, is to find the diet that will work for you and then get "locked in" to that way of eating as your permanent lifestyle change. No gadgets, no bells and whistles, no fancy shakes or supplements to take--just the realization that you have a nutritional plan that will work for you and it's up to you to find it.

Can you relate with my theory that there is a diet that's right for each person? Be it low-fat, low-carb, or whatever, I earnestly believe without a shadow of a doubt that there is a specific way to eat that is customized for everyone and it's simply up to them to figure out what it is. Do you have any experience searching for the diet that's right for you and then you found yours? Leave a comment about it and tell us all about it.

As you know, the Atkins diet was my saving grace back in 2004 and helped me not just lose 180 pounds in one year, but keep it off ever since. That's the miracle of my experience on low-carb and exactly what I'm trying to help others find in their own journey towards a better weight and health. Don't ever give up on finding what will work for you--KEEP AT IT! You WILL be a success sooner or later.

Listen to "The Livin' La Vida Low-Carb Show with Jimmy Moore" on Thursday when I challenge those individuals and companies who want to run away from the term "low-carb" to stop straddling the fence and state very clearly whether they are FOR low-carb or AGAINST it. No matter which side of the fence you are on, that podcast will certainly get you to think about what you believe. See ya then!