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FRESH FITNESS & PERSONAL TRAINING

Fresh Fitness will motivate you to achieve the results you want, by inspiring you to adopt exercise, nutrition and lifestyle changes.

There is no secret to achieving a ﬁrm, ﬁt, healthy body. We all know you need to eat the right foods/drinks and exercise regularly. However sometimes we lack the motivation and we need someone else to take control and to ignite us.

Amy’s natural warmth and approachability means you will quickly feel like you are working out with a friend. However don’t let Amy’s gentle nature fool you! Amy will push you to achieve more than you thought possible, she will get you using muscles you forgot you owned and her light hearted manner will ensure that you love (well not all the time!) the process.