Today is the 9th day of my VLCD and I seem to be doing pretty well. It is the TOM, just about done, but feel I am starting to move downward again. It is hard to sit still on scales for 4 days!! The good…

I have been tracking my food intake and keeping calories, carbs, and protein under my target numbers for 5 days. I weighed myself today and I am only down 1.6 pounds. I am looking for more weight lose…

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