Achieve Your Full Potential!

Whatsup everyone! Crazy day today! So last night after dinner I was craving a little ice cream……sooo i had a little hahaha. Anyways right after I had it ofcourse I was super paranoid and felt awful. Now this morning I woke up, drank water, and trained fasted. Crazy workout! I pushed some serious heavy weight on the bench and legit blew up! lol. dont know how to explain

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Usually you don’t want to train fasted if muscle building is your goal. It’s more of a cardio / fat burning process but even then many argue against it. Problem is while you’ll burn fat you’ll also canabilize your muscle. Kind of depends on your goals, but if muscle is important to you then I’d stay away from it. If you are really looking to lean out it’s not crazy BUT I’d leave it to cardio only, never lift fasted IMO.