At the moment, we're really excited about. We want to welcome a special new member of our "gma" team. Dave zezenko. How are you? We're all really excited. Yeah. Let's do th. Dave is always -- we know each other personally. And he's great at fitness tips. He's going to share all of that information with you. We're going to do all of the great tastes of your favorite restaurants and be healthy while you do it. It's a new series. We call it "eat it to beat it." And today, stamping out summer diet disasters. Here's what I want to ask sam to do. Get ready. There's lots of stuff here. Sam, go and ask you to get into the "eat it to beat it" mow vags. The number one thing to know is it's not about deprivation. Not at all. This is a cake. Free zone. My food philosophy has been to eat your favorite foods. If you do that and have all of the nutrition info, you can get on the path to better health and lose a ton of weight. So, the "m" word, moderation, you're a fan of. We're going to start with burgers. We have chili's big mouth bites. This is a dish of four sliders you would buy at chili's. What's the equivalent of four sliders? Sam, bring out the wheelbarrow. The sodium equivalent of 35 servings of sea salt. If you're at chile's, get thor is serloin, 250 calories. Sonic? This is a milkshake. And this is a lot of -- 1,800 calories. This is not a sonic blast of a sofa collapsing. The equivalent of 16 bags of cotton candy. Would you eat that much sugar? No. Nt to do the root beer float. You're going to save 1,200 salaries right there. We have so much more. We're going to show it to you online.

This transcript has been automatically generated and may not be 100% accurate.