Today we discuss food energy and performance. The food you eat has a huge impact on your energy level and your energy level is directly correlated to your performance. This is as true for athletes as it is for corporate executives. …

Two weeks ago I got on the scale and made a decision. I am carrying nearly 15 extra pounds that need to go. My target weight through my adult life has been 175 pounds. Several times I have allowed myself to hit 190, then I got serious and took it back to 175. Dropping the weight was much easier in my 30’s. I just cut out heavy carbs like bread and pasta, stopped eating dessert, and the pounds would come off. I have found that after 40 it becomes much more difficult to maintain your ideal weight.…