30 Tips I Use to Make Myself Happier, Right Now.

One of the most important things I learned as part of doing that project, and an idea that I put into practice in my own life all the time, is that I can influence my happiness. Yes of course, sometimes terrible circumstances make it impossible for me to be happy, but it’s almost always possible to be happier, and often with just a few small steps, I can give myself a big boost.

I try to recognize the fact that I’m feeling blue (oddly, this is often easier said than done) and take action to lift my spirits.

Here are 30 things I do to make myself happier when I need an immediate boost: