Also, looking back at the last bulgarian cycle, I'm assuming this Saturday is Max-Max day? I'm out of town so I wanted to be able to plan ahead and do the lifting Friday night, just wanted to make sure.

Greg Everett

2008-10-07

Tom - The end of this week will be the mid-point of the current 16 week cycle - so it will be in 8 weeks after this Sunday.Jesse - Yes - max-max.

Ryan - First part of a turkish get-up - just come up until your sitting and posting on your free arm.

Jonathan

2008-10-07

MS: 130# x1x1
Snatch: 120# x1x2
C&J: 165# x1x2
Max Pullups (Deadhang, CTB): 12, 7, 5
TGU Situps: 20# DB each arm. I did these incorrectly, I see. I held a DB in each arm at full extension and at a 90 degree angle to floor, sitting up with legs straight until my upper body was at 90 degrees to floor. Oh, well, it was tough and seem to be a good movement.