good night’s sleep

We are just wrapping up the Sleep Challenge! You can find the video announcing the winners and an exclusive offer for VIPs of ThatOrganicMom.com at the bottom of this post. In my article “Do you know what you’re sleeping on?” I explain how some mattress companies apply flame retardants and other chemicals to the mattresses …

The first step to wakeup happy every morning is to go to bed on time every night. A consistent wake and sleep time will help to stabilize your circadian rhythms which will make it easier to get up. Stick with it, even on the weekends. Maybe start out just trying it through the week, then …

Good Sleep Hygiene for Kids includes Bedtime Stories! Bedtime stories are essential for the development of children and can help them get a good night’s sleep. When you read bedtime stories, you are giving your child something to dream about while also inviting them to expand the horizons of their imaginations. Storytelling has been around …

Good Sleep Hygiene for kids is extremely important for us Moms who actually want some downtime or just to catch some Z’s ourselves! During the Sleep Challenge we have focused mostly on adults, but sleep is of utmost importance for healthy kids! Moms know that bedtime can be troublesome for children (and their parents) so …