Drug Free - Best Solution For Migraines Suffers

26.01.2016

An
estimated 15 percent of the global population experiences from migraines.
Typically, the headaches affect one half of the head, are throbbing in nature,
and last from two to 72 hours. Associated symptoms may include vomiting,
nausea, and sensitivity to light, sound, or scent. The pain is usually
performed worse by physical activity. Up to one-third of migraine sufferers
have an atmosphere, which is a short period of visual disturbance that precipitates
a migraine.

The
progress of migraine attacks is somehow thought to be associated with pain in
the nerves and blood vessels in the body. Traditional treatment is with simple
pain medications such as acetaminophen, aspirin, or ibuprofen. For those whose
manageable pain medications are worthless, your doctor may prescribe specific
medicines such as ergots and triptans. However, all drug therapies come with
some unpleasant side effects. Also, they may not be totally effective, and they
positively do not prevent future episodes.

Fortunately,
if you can pinpoint the causes of your migraines, there are better ways to
approach them than pharmaceuticals. The following is a checklist of general
migraine triggers as well as nutritional deficiencies for those who undergo
from migraines.

Common Migraine Triggers

First
and primary, you want to make certain you avoid the possible triggers of your
migraines. Do remember that what triggers a migraine for one person may not
trigger it in another. Because everybody is diverse, you need to be your
detective.

1. Food sensitivities

For
migraine sufferers, it is very typical that certain foods trigger their
headaches. Here are the most common ones:

• Gluten, a type of proteins located in
wheat, rye, and barley.

• Dairy products, including cheese, milk, ice
cream and yoghurt.

• Eggs

• Soy

• Corn and high fructose corn syrup

• Alcohol, especially red wine and beer

• Aspartame

• Cured or processed meats

• Caffeine

• Banana

• Citrus fruits

• Monosodium glutamate or MSG

• Avocado

• Yeast

• Cane sugar

It
is necessary to keep a food log so that you know what foods you have eaten and
when your migraines begin. If you suspect you may have specific food allergies,
eliminate all the suspect foods for a period of time to see if your symptoms
change. Depending on the repetition of your migraines, you must avoid the
suspicious foods for at least some weeks or months to discover the culprit.

Nutritional
needs can also play a vital role in migraines. According to some specialists,
headaches are created by mitochondrial dysfunction. Mitochondria are organelles
inside your cells. They are like generators or batteries that provide cellular
energy called adenosine triphosphate (ATP); that is why they are also
recognised as the powerhouses of the cells. Study has explained that when your
mitochondria are sick or are not functioning well, your frequency of headaches
goes up.

CoQ10
(Coenzyme Q10) is an antioxidant that stimulates your mitochondria to burn
energy more efficiently. Due to its strength to get to both the water and the
fatty components of a cell, it can reach every single cell all over your body,
particularly the heart and the brain. The study has found that if you are
lacking in CoQ10, you are more likely to headaches and muscle pain.

Your
body produces CoQ10 generally. However, a poor diet and many drugs including
birth control pills, antacids, hormone
replacements, statins deplete and
diabetes drugs this nutrient.

One
study written in the Journal of Neurology found that CoQ10 was excellent to a
placebo in preventing migraines and decreasing severity. Of the patients who
took 100 mg of CoQ10 three times daily, 50 percent reported significantly
reduced frequency compared to only 14 percent who received the placebo.

If you want to try a CoQ10 supplement, get the
diminished form called ubiquinol even though it is more costly. Research has
shown that ubiquinol is far more efficient than CoQ10 due to its excellent
ability to be consumed by the body.

Take 100 mg three times daily for at least three
months to see if your condition better.

·
Magnesium

Magnesium
is a relaxation mineral that aids relax blood vessel contraction in your brain.
Unluckily, it is determined that half the population is lacking in this
mineral. Why?

If you eat a very processed, clean diet
containing white flour, meat, and dairy and have an insufficient consumption of
magnesium-rich plant foods like greens, nuts, and beans, you are expected to be
magnesium deficient.

If you use medicines such as birth control
pills, diuretics, antibiotics, antacids, and acid blockers, they tend to take
your body of magnesium.

If you absorb excess alcohol, sodas, coffee, or
salt, they waste your body's store of magnesium.

Note
that magnesium deficiency is difficult to discover through a blood test. In
fact, it is the least delicate way to identify magnesium levels because
magnesium is permanently stored inside your cells, not outside in the blood.

Anything
that is tight, grumpy, crampy, and stiff - be it a body part or even a mood -
is a sign of potential magnesium deficiency. Magnesium is a crucial mineral
engaged for over 300 enzyme effects in the body, and it is found in all your
tissues, but mainly in your bones, muscles, and brain. Therefore, if you are
suffering from migraines and the reasons mentioned above for magnesium
deficiency suit you, you should think the following:

Stop
draining your body of magnesium

• Restrict alcohol, coffee, sodas, sugar, and
salt.

• Examine with your doctor if your medication
is making magnesium loss.

Focus
on foods loaded with magnesium

• Green leafy vegetables, beans, whole
grains, nuts, and seaweed.

Take
an extra magnesium supplement

• The choicest magnesium supplement is
magnesium threonate as it penetrates cell membranes, including the
mitochondria.

• Other readily absorbable forms are
magnesium aspartate, glycinate, citrate, and taurate. Magnesium fumarate,
malate, and succinate are also suitable.

• Avoid magnesium carbonate, gluconate,
oxide, and sulphate as they are the cheapest and inefficiently absorbed by the
body.

• Take 500-1,000 mg daily for at least three
months.

• Side effects from too much magnesium are
loosened bowel and diarrhea, a signal to cut down the dosage.

• People with organ disease and heart disease
should merely take magnesium under a doctor's direction.

·
Vitamin
B

Researchers
have revealed that B vitamins (such as B2, B6, B12, and folic acid) help
decrease migraine attacks significantly. Those who took high doses of B2 or
riboflavin (400 mg per day), indistinct, experienced a 50 percent decrease in
migraine frequency after three months.

Since
vitamin B is approximately safe with practically no side effects, migraine
patients may want to take 200-400 mg of B2 per day in split doses together with
a B complex supplement for three months to see if their condition advances.

·
Vitamin
D

Research
has found that over 40 percent of the chronic migraine sufferers lack in
vitamin D. The longer you suffer from migraines, the more likely you are to be
vitamin D deficient. Although researchers have yet to pinpoint the mechanism
carrying low vitamin D levels and the risk of migraine attacks, it's believed
that vitamin D helps decrease pain which plays a role in migraines.

The
best way to naturally achieve sufficient vitamin D is to spend 20 minutes daily
in the sun, exposing your face, arms, and legs without the use of sunscreen. In
the winter, think to take a vitamin D3 supplement. Most people need about 5,000
I.U. a day to reach the optimal blood level of 50-70 ng/ml.

Final Word

There
is lots of research backing up a migraine and food sensitivity association. Therefore,
modifying your diet is the first consideration for migraine sufferers.

As
an observation, many migraine sufferers who changed to a Paleo diet have rid
themselves of recurring migraines. The possible explanation is that the Paleo
diet provides only food that is not processed, which excludes pasta, grains,
bread, pasteurised dairy, artificial additives and chemicals. Preferably, the
diet converges on lots of fresh vegetables and fruits, seeds, nuts and healthy
fats, including with wild caught fish, organic pastured poultry, and grass-fed
meats.

Since
everyone's underlying reason for migraines is different, it is important that
you be your detective. Once you have known the triggers, try your best to avoid
them. Consider the numerous nutritional deficiencies as they may also help
limit future migraine episodes.