Soy protein dietary fiber is found in many products such as tofu, soy milk, and soy burgers. It is packed with potent nutrients such as phytoestrogens, amino acids, and other salutary compounds including saponins, beta-sistosterol, and phytic acid. Additionally, soy protein dietary fiber is low in fat, saturated fats, contains no cholesterol, and is high in both soluble and insoluble fiber. Because of this, many health professionals consider soy protein dietary fiber to be a "whole" protein. It is a great substitute for vegetarians who choose not to eat meat which can be high in saturated fats and cholesterol. Visit our affiliates to our left for more information on soy.

Studies have shown that foods containing the soy protein dietary fiber can have cardiovascular protective properties. For example, soy has been shown to lower total LDL "bad" cholesterol and triglycerides in those with high cholesterol. However, HDL, "good" cholesterol has been shown not to be affected. One disadvantage of soy, however, is that it may decrease the ability of the body to absorb iron. It may therefore be advisable to eat iron-rich foods and soy foods separately.

Specific health benefits for consuming soy protein dietary fiber may include lowered blood pressure, and a lowered risk of cancer. According to studies, researchers have found that the systolic and diastolic blood pressure were lowered in middle-aged and elderly women who consumed 25 grams of soy protein. Soy is also high in phytochemicals such as isoflavones. These phytochemicals help protect the heart against oxidation, act as antioxidants, and have anti-inflammatory properties. Be sure to incorporate soy in your diet to maintain an optimal balance for health and to enjoy the many benefits it has to offer. Please visit our affiliates to our left for more information on soy.