What is TaiChi?

TaiChi is an Ancient Chinese method of movement which promotes a healthy body and a clear mind.

TaiChi is gentle & flowing, synchronising movements and breathing to harmonise the energy in the body. You learn to breathe deeply and correctly & move calmly and confidently.

The movements, when practised, even if only for a few minutes everyday, bring an increased focus, improved memory, ability to deal with stressful situations and a more peaceful mind, amongst many other health and well-being benefits. (It is ideal for those people who feel that vigorous exercise is not for them, the elderly and those with restricted physical capabilities.)

TaiChi practice has been described by the Harvard School of Medicine as ‘Medication In Motion’. The most common ailments suffered today are back pain & depression. TaiChi is a tried and tested method to combat these problems.

Anyone who wants to bring more harmony into their everyday life can use TaiChi to achieve it.

rjraymondhealingarts@gmail.com

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Published by RJ Raymond

Musician. Energy Healer. Traveller. Teacher. Writer.
Based in the United Kingdom.
I began a conscious spiritual path at fourteen years old when upon receiving a clear powerful experience and message telling me to dedicate my life to serving God Source Love.
By then I was already an accomplished musician.
Thirty years later I work to assist in the expansion of unity consciousness and harmony on the planet.
I make videos and record music and healing sounds, traveling regularly with singing bowls, shamanic drum, flute and crystals, stopping to teach and share in workshops, make music, offer healing, give support and exchange knowledge with all 'companions of destiny' I meet along the way.
6th Generation Hirai Shiki Reiki Ryoho Master Practitioner.
Usui Reiki Master Teacher. Western Lineage.
Celestial Sound Healer.
Angelic Healing Practitioner.
Crystal Healing Practitioner.
Light Language Healer.
View all posts by RJ Raymond