Avocado and chickpea “smash”wich

Avocado toast is the recent food craze sweeping Boston (and the nation), but it can be hard to eat, especially for kids. Try our version of avocado toast in sandwich form for a quick, filling, and healthy lunch! A bonus – your kids will have a blast helping you smash up the avocado and chickpeas!

Note: The avocado and chickpea mixture can also be eaten on its own as a dip. Eat it with veggies, crackers, or chips. Make sure to eat the mixture soon after you make it since the avocado will turn brown.