Glucomannan Dosage

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Glucomannan Dosing for Cholesterol

Several studies have evaluated using glucomannan for high cholesterol. In these studies, doses of glucomannan 3 grams to 10 grams a day have been used.

General Glucomannan Dosage Information

Some considerations for people taking glucomannan include:

For many forms of glucomannan, it is a good idea to drink a full glass of water with the supplement (to make sure it does not get stuck in your throat).

When first starting glucomannan, it is best to start with a low dose and then gradually increase to a higher dose. This helps to prevent digestive side effects that can be caused by increasing your fiber intake too quickly.

Try not to inhale glucomannan powder, as there have been reports of it causing breathing problems when accidentally inhaled.

If you are unsure about anything related to glucomannan dosing in general, please talk with your healthcare provider.

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