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Archive for the ‘Acne’ Category

Dr.Mercola is featured in this in-depth video about simple and easy ways to clear acne.

– – – – – – – – – – – – – –Conclusion: My Thoughts

I agree with what he says, we should definitely be getting our Vitamin D through either supplement or through the sun its so good for you and I take Vitamin D.

The part I find most difficult is when he says “Stay away from grains”. You only need to stay away from grains till the acne is controlled, but until then dang, your going to be hungry. Grains are good fillers, if you can supply your self with vegetables every day and you are in a position to do so then give it a shot. If you have done this and see results wether good or bad post a comment! Let me know 😀

I’ve been dealing with acne as long as I can remember, through the years I have found useful items that help me combat acne and they actually work.

Q & A

Okay what do you suggest? What have you found exactly? 1. Well for starters I found using Aloe Vera Gel seems to really help with the process of healing my skin:

Aloe Vera is typically used to heal burns and sooth your skin, I found it can also quickly heal my skin after taking out some of my acne. This is my first technique.

2. My second technique has to deal with baking soda:

Just normal baking soda, take wet baking soda and spread it over the area in need and it should clear it up =D.

3. The one I find the best above all is the sun:

Good old sun exposure is the best way to clear up acne hands down. Just go outside whenever you can for at least 30 minutes, you’ll get some color while your at too =D.

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My skin has pores that are large in comparison to other people, so Acne is a very common thing for me. But I know someday after puberty it won’t be as much of a problem. So I wait and use these techniques, post a comment and let me know your own techniques on how to get rid of Acne =D.

And I feel bad for those who suffer with it, I’ve had long years with acne and I have recently been using something my father found…its called the FIR:

FIR (Far Infrared Rays) Machine

This little dome has been really helpful!! I use it now everyday and my face is clearing up from the really bad Acne that use to cover my skin.

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Q & A

But how exactly do you use it?

You turn it on, drink plenty of water before use (just a normal glass full of water), set the timer for (when you use it for the first time) fifteen minutes, then lie down flat on your back; you place either cotton balls or a washcloth on top of your (closed) eyes and place the dome directly above your face. It then releases Far Infrared Rays. The rays gently sink into your skin (approximately an inch and a half all the way through your skin), its very soothing so have no fear of any pain or any strange side effects.

After you use the FIR for fifteen minutes you need to drink another glass full of water. Try to FIR everyday and you will see better results from it, but while doing so the next day instead of fifteen minutes try thirty minutes instead(you will benefit from that amount much faster then the previous fifteen minutes); continue with thirty minutes from then on (and if you have the time you can even do it for a full hour every day from then on :D)

I touched the inside of the FIR when it was turned on, it was really hot; will this become a danger?

No you’re fine. When it heats up like that just avoid touching the inside with your hands or face; its not dangerous 😀

When will I start to see results?

Give it about two weeks, you should notice a big difference after that 🙂

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I love using the FIR! I was though a bit skeptic at first, but now that I see the results I have nothing bad to say against it :D. My mom and sister also use it for their own means and they feel the same way about it as I do!