I'm glad you stopped by to learn more about this mind/body practice which I am so passionate about.

Qigong is aMoving Meditation and Mind-Body wellness practicewhich is a combination ofMovement, Posture, Breathing, and Awareness

I am on a mission to share these practices as far and wide as I am able. Why? These very simple and yet profound movements and breathing practices will bring you to a relaxed state - also known as the "Qigong state" which allows your body to remember and utilize its own natural healing capacity of​body | mind | spirit

The gentle practices of Qigong and Tai Chi work together in a gentle way to enhance your health and well-being.

Please check out the various tabs here at West Michigan Qigong. If you'd like more information, have questions, want to sign-up for a class OR if you'd like to discuss creating a class or workshop for your community, workplace, neighborhood, family or friends ~ Contact me - I'm looking forward to hearing from you.

​Long known as "Meditation in Motion", Harvard Medical School calls​Tai Chi "Medication in Motion" for its many health benefits!​Medical research has shown that practicing TaiChi and Qigong:

Lowers Blood Pressure

Reduces chronic pain

Boosts immune function up to 50%

Increases concentration

Improves memory

Improves balance thus reduces falls

Can be useful in treating fibromyalgia, Parkinson's and other chronic health concerns.