I’m Not Going To Kiss Everyone’s Ass And Say That ALL OF YOU DID AMAZING THIS PAST WEEK…

Because… Some Of You Did Pretty Bad…

Doing “Pretty Bad” Doesn’t Mean That You Didn’t PR On “X” Lift…

Doing “Pretty Bad” Means That You Didn’t Have Any Consistency In Your Training… You Came In Once Or Twice A Week On Some Random Day… You Have No Clue What’s Going On… You Have No Set Goal That You Are Trying To Achieve…

Will You Be Coached Through The Day’s Class? Of Course! That’s Our Job…

But Don’t Get Pissed At Us, The Coaches, When You Don’t See Any Improvement…

And On That Note… Coach Drew Has Requested That You Sign Up 24 Hours In Advance For Any MOBility Class… Which I Totally Agree With… He Also Asks That You Get All Of His Personal Contact Info, Just In Case Something Comes Up Last Minute, That Way You Can Get With Him Directly, & Not Just Take Your Name Off The Schedule 5 Mins Before The Class Because You Slept In… Common Courtesy…

Also Not To Mention An 8AM Invite Only Olympic Lifting Class & A 10AM GRID WOD On Saturday’s…

Monday’s We Offer 9 Classes…

Tuesday’s We Offer 10 Classes…

Wednesday’s We Offer 14 Classes…

Thursday’s We Offer 10 Classes…

Friday’s We Offer 12 Classes…

Saturday’s We Offer 4 Classes…

That’s 59 Classes A Week…

Look Up Some CrossFit Boxes Around The Area And See Who Offers As Many Classes As We Do…

Not To Mention The Attention To Detail That All The Coaches & “Floater” Coaches Put Into The Programming & Your Training…

Now… For Those Of You Who Shed Those Tears Of Defeat…

Wipe ‘Em Off!!!

Maybe You Didn’t “PR”… But Trust Me When I Say That The Coaches See Everything… Maybe You Didn’t Get That Extra 5 Pound Lift… But Damn… You’re Form & Technique Looked Beautiful!!!