Directions:
Cut each avocado in half lengthwise. Remove the pit from the avocado and discard. Remove the avocado from the skin, and place the avocado flesh in a bowl.

Using a vegetable peeler, remove the skin of the mango. Using a sharp knife, slice the wide, flat part of the fruit off to one side of the pit. Repeat this process on the other side of the mango. Transfer the 2 mango slices to a cutting board and cut into ½ inch pieces.

Add the mango, lime, cilantro, red onion, chili, lime juice, salt and pepper to the bowl. Mash with a fork until half smooth and half chunky. Taste and add more salt and pepper if desired. Serve immediately with tortilla chips.

Body and mind are more interconnected than you’d expect, and so it’s importantly to fill your mind with healthy, well-informed information if you wish for it to have any lasting impact on your body.

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