Rowing machines provide an effective full-body aerobic workout, working your legs, hips, core and upper body with one fluid motion. Choosing one for your home gym can be a challenge, however, with the tremendous variety of brands and styles. By knowing exactly what you want in a rowing machine and physically testing it out before buying it, you can select the machine that's the best fit for your fitness goals and budget.

Step 1

Measure the space you have available for a rowing machine. Whether you're building a dedicated home gym or fitting the machine into a cramped apartment will help determine what type of machine you can get. While heavier and more expensive models might have more features, a smaller model that folds up might be a better fit.

Step 2

Calculate your budget and what you can realistically afford. Rowing machines with added features can easily run into the thousands, but if you're not training to become a professional rower you can cut back to a more affordable price. Have a budget in mind before you go to the retailer, and stick to it.

Step 3

Sit down on the rowing machine before you buy it. The seat should be comfortable and the machine should feel sturdy with no rocking or wobbling. The seat should also be easily adjustable to ensure your legs have plenty of room.

Step 4

Row on the machine for a few minutes. The motion should be smooth and seamless, without a sudden jerking sensation when the resistance changes. Also note the type of resistance the machine uses as you row. Machines using air and magnetic resistance are generally smoother, while machines that use water resistance are rougher and more accurately reflect the actual motion of rowing a boat.

Tip

Rowing machines that use hydraulic systems as resistance are generally smaller and a better fit for home gyms that lack a lot of space. Machines with magnetic resistance are the quietest, which is better for those with thin walls and irritable neighbors.

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About the Author

Todd Maternowski began writing in 1996 as one of the co-founders of "The Chicago Criterion." He joined the local online news revolutionaries at Pegasus News in 2006, where he continues to work to this day. He studied religion at the University of Chicago.