Your objective is to start to become more aware of how you do things when you're doing them. Becoming aware of how much effort and tension you use, is it necessary to use that much effort ? . To notice the relation of the head to the spine in any activity.

Paul came to the technique out of curiosity and a musical background. He found it enhances (and removes strain from) any kind of motor performance; his general health, breathing and posture also dramatically improved unexpectedly.

Experiencing these benefits along with many many others, he decided to train to become a teacher. He was the 1st official teacher to complete the 1600 hours of training in Ireland to the STAT [UK] standard and responsible for bringing STA...