I haven't been "strict" paleo, but I've been making a fairly good attempt. I've been keeping in a bit of dairy (goat milk) since I know I'm ok with that, and have had a few days where things just didn't work out and I had wheat.
That said,... Read more

Well, my paleo diet experiment has crashed and burned this week. Been too busy with all the crazy surrounding the upcoming holiday that I didn't have any time to plan meals and go shopping for food. Tonight is probably a lost cause as well, ea... Read more

Oops, it's been awhile since I posted anything!
I did well enough with the work challenge to earn the $75 prize. Which I have invested into a kettlebell and a DVD set to go with it. Haven't managed to actually try it, but I really want to... Read more

Well, I finished the week strong, after not doing quite as well at the start. All told, I lost 3 lbs, net over the course of the 12 weeks. 5 pounds, if you include the small spike up my weight took shortly after starting. I lost about a 1/2 i... Read more

Got sick, and had to take half the week off. And, of course, I ended up gaining back the weight I lost last week. Despite that, I do think I look thinner than when I started. I'll find out for sure next week, but I do think I made good progre... Read more

Well, mixed bag this week.
I'm still working on eating better. So far, I think I'm doing ok, but still not quite as well as I'd like.
I made a HUGE improvement with my exercise. On Wednesday, I started getting up early in the morning... Read more

Not much to report, really. I forgot to weigh myself yesterday morning and this morning, so I have no idea what my weight has done. Hopefully I can remember to do so tomorrow and edit with the update.
Didn't get anything in the way of exe... Read more

Finally starting to really make some progress! Been eating a lot better, and fitting in more exercise. Still not where I want to be on the exercise, and I still haven't managed to go for a second run (but I will!), but much improved.
I've... Read more