Mr. Diabetes® Home Fitness Program - #3 Arm Stretch

Welcome to the Mr. Diabetes® Home Fitness Program, designed to help YOU take control of and/or prevent diabetes. Join our hostess Alivia as she adds one new stretch or exercise every week. Subscribe and receive updates so you don’t miss a thing. This series will soon be available as an e-book. For more info, to buy the e-book, for a free diabetes on-line self-assessment, and for answers to all of your diabetes-related questions, find us at www.DefeatDiabetes.org, on Facebook, and on Twitter.