Know the right time for consuming these nutritious foods

God has enriched foods with different nutrition to fulfill requirements of our bodily need, but in order to yield positive results from these one must consume foods at the time it will profit the most.

Nutritionists have recommended that following timings are appropriate for taken certain healthy foods.

Take a look!

Potato

Potatoes are higher in calories and very good source of starch, vitamin B6, potassium, copper, dietary fiber, manganese and other minerals.

√ Potatoes are good for eating in breakfast.

× Eating potatoes in dinner may lead to weight gain.

Milk

Milk contains calcium and vitamin D.

√ Warm milk at night soothes the body and helps in getting a good sleep

× Drinking milk in the morning is not good unless it is followed by an extensive workout because it can be heavy to digest.

Orange

Oranges are an excellent source of dietary fiber, vitamin C and vitamin B.