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by Lavon Watson, LMP Life Changes Massage in Redmond, WA With all the stretching information available, I can’t add anything groundbreaking, but I do believe that it is wise to understand some of the basic…

1.Shoulder Circles Stand tall with good posture. Raise your right shoulder towards your right ear, take it backwards, down and then up again with a smooth rhythm. Perform this shoulder circling movement eight times and…

Stretching safely Stretching can be a key part of your exercise regimen. Stretching may increase flexibility and improve the range of motion of your joints. Before stretching, warm up with five to 10 minutes of…

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. You can do core-strength exercises on…