Global Healing Kitchens: The Mediterranean

In the global healing kitchens series, we will explore authentic, home cuisine from cultures with strong food-as-medicine traditions. In this class, we'll dive into the Mediterranean diet, famed for health and longevity. You'll be encourage to have a glass of (high quality!) red wine, while we explore Mediterranean staples like extra virgin olive oil, legumes, whole grains, dark leafy greens and herbs.

The Mediterranean Diet is known to reduce the risk of heart disease, certain cancers, Alzheimers, depression and more. Learn other healthy habits from this region for a long and happy life.

Recipes include:

Marinated Mixed Olives

Mushroom Farro Risotto

Baked Gigante Beans with Honey and Dill

Horta (Dandelion Greens)

Herbal Mountain Tea.

Class is vegetarian and vegan with the exception of an optional honey and pecorino.