meeel - fatsecret journalhttp://www.fatsecret.com/member/meeel/journalmeeel's personal weight journalenhttp://www.fatsecret.com/member/meeel/journalhttp://www.fatsecret.com/static/images/mail/logo.gifmeeel - fatsecret journalSun, 02 Aug 2015 05:00:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30326040meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30326040#commentsMon, 25 Aug 2014 04:07:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30326040meeel's own dietJournal entryToday I ran 3.7miles plus 5 series of 10 ...Today I ran 3.7miles plus 5 series of 10 squats military press, roll ups, static knee to elbow and hands & feet on the ground jump to hand & jump back. Different routine today, it was easier then yestreday, not the running !!!!http://www.fatsecret.com/Default.aspx?pa=memnd&id=15795748meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15795748#commentsTue, 05 Mar 2013 08:40:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15795748meeel's own dietLosing weightI changed my goal weight and my calorie ...I changed my goal weight and my calorie intake because I think Im not eating enough becuase Im too hungry it makes me snack a lot http://www.fatsecret.com/Default.aspx?pa=memnd&id=15134139meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15134139#commentsThu, 07 Feb 2013 23:13:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=15134139meeel's own dietJournal entryNo weigt lose today I got up this morning ...No weigt lose today I got up this morning I went to the gym , worked out for 1:45mints it felt realy good know Im back home a had a heathy meal http://www.fatsecret.com/Default.aspx?pa=memnd&id=14975626meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14975626#commentsSat, 02 Feb 2013 12:21:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14975626meeel's own dietGaining weightYesterday i went to a Party , there were ...Yesterday i went to a Party , there were only fatening food, i was having a bad day, I ate almost everything that were being served, then I was so full that this morning I woke up feeling the food in my stomak, so today I am doing a livrer cleansing (vegetable broth with raw shredded black radish) that way it will help my body get rid of all the sugar and fat that I ate Yesterday. I gainde 3kg thats a lot lolhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14885830meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14885830#commentsWed, 30 Jan 2013 11:43:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14885830meeel's own dietJournal entryIt has been à good week for meIt has been à good week for mehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14726629meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14726629#commentsFri, 25 Jan 2013 10:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14726629meeel's own dietGaining weightToday I had a good day, I workout, I ate ...Today I had a good day, I workout, I ate less than I have been eating for this past 2 weeks I drank water and unsweetened herbal tea. I had bumped into a big rock, since the hollydays has been over, I couldn't get back to exercise or eating right! Everyday I Would find an excuse not to go to the gym, today I got a workout in , it wasn't a good one but it was a start. Sunday I'm invited to a 4h fitness challenge, I hope that is going to put me In the right trackhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14493897meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14493897#commentsFri, 18 Jan 2013 00:37:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=14493897meeel's own dietJournal entrySpent the whole day shopping did not drink ...Spent the whole day shopping did not drink one sip of waterhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13870109meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13870109#commentsFri, 28 Dec 2012 22:30:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13870109meeel's own dietJournal entrySince Friday I can't stop eating Since Friday I can't stop eating http://www.fatsecret.com/Default.aspx?pa=memnd&id=13854600meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13854600#commentsThu, 27 Dec 2012 22:37:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13854600meeel's own dietJournal entryTonight I'm going to a bd party I'm going ...Tonight I'm going to a bd party I'm going to try to eat reasonably http://www.fatsecret.com/Default.aspx?pa=memnd&id=13699599meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13699599#commentsSat, 15 Dec 2012 19:42:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13699599meeel's own dietLosing weightToday I had to go meet with some friends ...Today I had to go meet with some friends for a drink, I had a glass of wine, a mini sandwich, and a dessert, but before I left I worked out hard like I was mad at somebody! LOLhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13641969meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13641969#commentsWed, 12 Dec 2012 00:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13641969meeel's own dietJournal entry Today I am going to a cocktail dinner ... Today I am going to a cocktail dinner at my husband's job , is going to be for each person, lots of finger food, an appetizer, a main dish, a cheese tray with salad, wine, all that followed by a dessert . I'm going to weigh myself to see how Many pounds I'm going to put on.http://www.fatsecret.com/Default.aspx?pa=memnd&id=13573590meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13573590#commentsFri, 07 Dec 2012 16:07:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13573590meeel's own dietJournal entryI took two days off from working out to rest ...I took two days off from working out to rest my body, but today I'm going back. I love going to the gym, I can go every day. so when I feel pains that is not muscles pain, I stop go home and rest, I don't want my Dr to stop me, when doctors stop you is for a long time, I would be miserable if I can't workout.http://www.fatsecret.com/Default.aspx?pa=memnd&id=13549282meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13549282#commentsThu, 06 Dec 2012 08:19:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13549282meeel's own dietJournal entry Today I took a day off from workout ... Today I took a day off from workout my body needs rest, I did go to the gym after work but I came back home my body couldn't take it I hurt myself doing a movement during warm-up so I left the gymhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13524797meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13524797#commentsTue, 04 Dec 2012 21:17:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13524797meeel's own dietJournal entryI'm starting a new day with a positive a ...I'm starting a new day with a positive attitude, after a week of hard work, I lost 100g weight, 0,5cm on my waist, 0,5cm on my chest and 1cm on my hips. if I keep it like that by Christmas I will be thinner http://www.fatsecret.com/Default.aspx?pa=memnd&id=13514318meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13514318#commentsTue, 04 Dec 2012 10:01:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13514318meeel's own dietLosing weightI know that is going to be a long process ...I know that is going to be a long process for me to loose weight, but I'm feeling good, I'm starting to feel the difference on my stomach and my arms , my stomach is getting flatter, my arms are getting thinner! sometimes it's hard to stay on track, but the idea of knowing that if I fall off there will be someone to help me get back up, is very encouraging.http://www.fatsecret.com/Default.aspx?pa=memnd&id=13508299meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13508299#commentsTue, 04 Dec 2012 00:51:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13508299meeel's own dietJournal entry I dint eat breakfast again today I ... I dint eat breakfast again today I was not hungry . I got up late had some water , went straight to the gym , did 2h workout, came home , made me a huge salad with cheese, and anther piece of cheese for lunch , for dinner I made me a soup using 1 leek and vegetable broth, my carbs went up but it was mostly from veggies http://www.fatsecret.com/Default.aspx?pa=memnd&id=13486405meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13486405#commentsSun, 02 Dec 2012 20:55:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13486405meeel's own dietJournal entrySince yesterday I'm really hungry because ...Since yesterday I'm really hungry because I haven't been eating enough these past few days, last night I had 10g of white chocolate 3 mnms and 1peanut butter cup . Tonight I'm going to a party with my Zumba bodies , its going to be a lots of food and drinks out there, so this morning I'm going to run 6miles , then tonight go to the gym do 1h cardio before I leave http://www.fatsecret.com/Default.aspx?pa=memnd&id=13447185meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13447185#commentsFri, 30 Nov 2012 08:32:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13447185meeel's own dietJournal entryI'm new on the low carb diet so is not easy ...I'm new on the low carb diet so is not easy for me to keep it at 20 , but I'm going to do better next weekhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13447493meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13447493#commentsFri, 30 Nov 2012 09:01:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13447493meeel's own dietLosing weight I fell off the boat Friday night , ... I fell off the boat Friday night , I got back on it early this morning . I started the day with 2h workout , then this afternoon I powered walk to the gym got there dance for 1h then walked back home, the whole day I drank a lol of water. I dint go crazy on the food during this Holliday , but I lost count of what I was eating . I Weighted myself today because when the challenge is going to end I'm going to be asleep . My weight went down so I feel good about myself. I'm ready to start a new one . I thank the person whom created this challenge , and every one who helped me go through it . I hope to hear from you all Meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13379833meeelhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13379833#commentsMon, 26 Nov 2012 21:05:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=13379833meeel's own dietJournal entry