Chilli and ginger beef stir-fry

Our chilli and ginger beef stir-fry is ideal for a quick lunch or evening meal. The beauty of a stir-fry is that you can prep the ingredients in advance and then cook up a gorgeous-tasting plate in minutes – and as it’s all done in the same pan, you get to save on the washing-up, too!

Serves:1

per serving: 281 kcal

26g protein, 24g carbs, 10g fat, 6g fibre

You will need:

1 garlic clove, crushed

½ small onion

2 tbsp hot beef stock

1 small carrot, thinly sliced

1cm fresh ginger, grated

½ red pepper, sliced

½ green pepper, sliced

Chilli flakes to taste

100g beef medallion, thinly sliced

1 tbsp soy sauce

40g cabbage, finely chopped

1 spring onion, finely sliced

Method:

Cook the garlic and onion in the stock in a large non-stick wok or frying pan over a medium heat until the liquid has evaporated and the onion is golden and tender.

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