Basic Principles
Simply put, we lose weight if we consume less energy than we use. Energy comes from the food and drink that we eat and is measured in calories (Cals, cals or kcals). Energy is burnt constantly by our bodies, the amount of energy burnt doing a particular activity varies by its intensity.
Assuming that your weight is currently stable, your energy-in and energy-out are equal. To lose weight, this equation needs to be unbalanced, so energy-out is greater than energy-in. Naturally, we can achieve this in two ways. We can burn more energy, by doing exercise, or we can consume less energy, by eating fewer calories (note, this need not mean less food by weight or volume).
For most people losing weight is roughly a 80:20 diet:exercise split, simply because it's a lot easier to deny yourself a ~300kcal slice of cake than walking 2-3 miles to burn it off. You can lose weight without any exercise whatsoever if you wish, but exercise in itself is very good for you either way.
Be Realistic
Besides the very basics, you have to be realistic and accept that, if you want to lose weight, you’re going to have to change a few things. Possibly the most important realization is that you need to make a lifestyle change. The majority of people need to change their diet, as opposed to go on a diet; reverting to old habits will see you reverting to old body-weights, too.

Why our programs get you fast results - safely.
Fad diets don't work. Often fad diets are referred to a yo-yo diets because your body weight goes
up and down with each and every fad diet you try. You may take the weight off (sometimes with
unpleasant side effects) but, you don't have the tools to keep it off for good so your weight
goes back up. With Herbal Magic, you will lose weight quickly, safely (with no unpleasant side
effects) and keep it off. Each Herbal Magic weight loss program combines real food, personal
coaching, and natural health products. It is the combination of these important elements that
gives you weight loss results, quickly and safely. There are three steps to help you lose weight
and keep it off, for good:
We'll give you the tools to achieve:
Fast, healthy weight loss
Keeping the weight off
Your personal goals
We will provide a customized weight loss solution that will provide fast, long-lasting results for you. Guaranteed!
Related sites with real life stories:
http://imgur.com/a/4kKNf"

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Makeover
You can quickly change your appearance with a new hair style or color. Try a different outfit and change your scenery.
Makeover is short for make over, this is reinventing, recreating yourself.
A makeover can make you feel better and help you accomplish your goals. Try some new makeup or wearing glasses.
Loose some weight, change your appearance, gain confidence and you will succeed!

Getting and Staying motivated
Use the model to see what you will look like. This will help you get motivated and stay motivated. Being able to see yourself is key. By having a visual image of what you can achieve you can stay motivated, eat healthy, be happy!