Health Benefits of Biotin

Menu

Tag Archives: benefits of biotin

Hair loss or hair fall is a huge problem with many these days, gender no bar. And people all over the world have started resorting to hair transplants and other forms of invasive treatment to see differences. After all who wouldn’t want to have a head full of thick, lustrous hair! But what if you could grow back your hair by just tweaking your diet a little here and there? Unbelievable, eh? But it’s very much a possibility, in fact over the last couple of years, science and doctors are increasingly giving credit to this secret vitamin that helps with bringing your hair back. Some en say that there nails have become stronger!

What is this secret vitamin?

Ever heard of the Vitamin H? It’s also known as biotin and more or less helps with all the functions of the human body. It is needed so that the body can easily make use of carbohydrates, fats and proteins that you take in. in fact, the production of biochemical energy in your body is due to this vitamin! It acts as a catalyst or a coenzyme in energy production cycles. In short it boosts your metabolism, controls sugar levels in your body and is overall great for general health.

Also if you are trying to lose weight, then biotin might help you achieve that svelte figure faster. Since it helps with energy production and metabolism, this is a good thing to have in your diet. Start taking a biotin supplement if you are trying to lose weight.

What’s biotin’s linked to healthy hair?

Biotin deficiency has no direct relation to hair loss or unhealthy hair. But a good amount of this vitamin in the body does manifest itself as thick and lustrous hair. In fact when people have complained of hair loss and they have been started on biotin supplements, it has been shown to arrest hair fall. And with continued use has even stimulated new hair growth.

So how does this happen?

Biotin helps with keeping your hair follicles healthy. Since it helps with the breakdown of fats, carbohydrates, proteins in the body, it ensures that all parts of the body are given that nutrition. If you have lustrous skin, them somewhere down the line, biotin is responsible for it. It helps against flaky and dry scalp. It also increases the elasticity of the hair and strengthens the hair cortex.

What are the sources of biotin?

Egg yolks and liver are the richest sources of biotin. But they are also found in green leafy vegetables, cereals, milk and dairy products, and colored vegetables. Beef also has this vitamin in a prominent quantity. But if you are a vegan, then its time to start taking a biotin supplement.

So the secret ingredient is not really secret. It’s a vitamin that is available in nature and is part of a well balanced and nutritious diet. Therefore for healthy hair, have a well balanced diet and exercise regularly.

Apart from obesity, scanty hair or hair fall is one of the many problems plaguing mankind today. And like obesity, the solution to hair fall lies in what you eat or rather whatever goes inside your body. The parallels are to make you see the deeper connection between what you are and what you eat. So it will not come as a surprise when you come to know that vitamin B12 has actually helped a lot of people overcome the hair problem. Let’s work our way to why there is hair loss in seemingly healthy people and if Vitamin B12 really does help with it.

What causes hair fall?

Hair fall or slower hair growth can be attributed to a number of reasons.

Environmental factors such as air pollution and water pollution, stress

Genetic or hereditary factors.

Insufficient nutrition or deficiency of certain vitamins and minerals in the body.

Certain drugs and treatment that have led to adverse reactions in the body. Sometimes weight loss products lead to hair loss.

Cosmetic treatment of hair

A peek into what vitamin B12 and what it does for your body

Vitamin B12 is one of the eight B vitamins and is also known as cobalamin. It is a water soluble vitamin that is responsible for the formation of blood. It is also required for the proper functioning of the brain and the nervous system. As you grow older more of the vitamin is required in your body, especially for pregnant and lactating women. It is absorbed in your body with the help of hydrochloric acid and intrinsic factor that are made in your stomach.

Vitamin B12 is found in fish, meat, poultry, eggs, dairy products, breakfast cereals, oats, rye and other products that have been fortified with vitamin B12. To specifically buy such foods, check the nutritional label.

How does vitamin B12 help with hair growth?

An important property of vitamin B12 is that they help in cell replication and DNA formation. There are a lot more vitamins and minerals, required for these processes, but B12 does play an important role here. A deficiency of vitamin B12 may mean difficulties in DNA formation or cell replication. The human hair follicles require this vitamin so that they can replicate properly and grow hair effectively. Also since cobalamin is responsible for the formation of red blood cells, a deficiency may mean that the RBCs don’t take in proper oxygen. The hair follicles again suffer in this regard as they don’t get proper nutrition from the blood stream. This gives rise to hair fall, brittle and breakage prone hair, very slow hair growth or none at all and other hair related issues.

If you have been having problems with hair growth ask your doctor to check if you are suffering from vitamin B12 deficiency. Then focus on correcting its levels in the body. But in any case start with vitamin B12 supplements immediately. There are no adverse effects of this water soluble vitamin.

Biotin is better known as vitamin H or coenzyme R. it plays a large role in the production of biochemical energy in your body and is also necessary for cell growth, and metabolism of fats and amino acids. It also helps with maintaining a healthy sugar level in the body. Biotin is found in peanuts, leafy green veggies, raw egg yolk and liver. Most people consume biotin as supplements because no one source is particularly rich in this resource! Biotin deficiency is rare but may cause hair fall, dermatitis, and conjunctivitis.

That was the gist of what biotin can or cannot do. Now let’s focus a little in detail on some lump sum benefits of biotin.

The biotin metabolic benefits

Biotin produces glucose in the body by converting carbohydrates, fats and proteins. It is unusually helpful in weight loss efforts as it regulates the production of energy in the body and keeps your metabolism on track. In fact, during an intended weight losing phase, a biotin supplement will do you good and help you lose weight faster. If you have optimum levels of biotin in your body, all kinds of food will be processed quickly.

The biotin hair and nail benefits

You may start feeling that every vitamin is being linked to hair and nail well being these days. Well it’s but true! How healthy or unhealthy you are reflects very clearly in your nail and hair. Brittle hair and nails may show malnutrition, obesity or just a much impeded health. Similarly shiny lustrous hair and healthy nails may reflect inner health and well being.

In fact if you look a little deeper, biotin helps with the growth of healthy hair. It has also been used to treat baldness and hair fall along with other medicines. Also a shampoo containing biotin will save you the dandruff heart break and keep your scalp happy and healthy.

Biotin deficiency doesn’t directly affect hair and nail growth or health. But since it’s a catalyst in other body functions, good levels of biotin will help with these as well. And good health will reflect on hair and nails the fastest.

The biotin general health benefits

After having read till here, it’s but obvious that you know that biotin has benefits for your whole body. It’s a part of the huge B vitamin family and hence works for the entire body. It also keeps your sugar levels down. B12 is responsible for the production of glucose and thus regulates your blood sugar intelligently. Biotin also keeps your sweat glands, bone marrow and nerve tissues in top working condition.

Here’s a tip apart from all this. If you are trying to lose weight and feel fatigued and lethargic after your exercise sessions, then it’s probably a biotin deficiency. Take a daily biotin supplement to aid your weight loss process and see results immediately. If you are suffering from any other health condition, then just consult your doc before you go ahead with this.