Welcome to Part 1 of Episode 25 of the THINKING Podcast! Geoff sits down with Brianna Stubbs, a British rower who has achieved numerous accomplishments, including being the youngest person ever to cross the English ...

On the Metabolism of Exogenous Ketones in Humans Comprehensive review document by Dr Brianna Stubbs in the Journal Frontiers in Physiology Link to full paper Abstract Background and aims: Currently there is considerable interest in ...

A very exciting paper has been published in the Journal Obesity that shows that elevated levels of BHB (the Ketone Beta Hydroxy Butyrate) in the blood cause appetite suppression and decrease in food consumption. The ...

Dr Brianna Stubbs has an excellent way of simplifying complex areas regarding ketosis with Gary Kirwan. Particularly of interest may be the section discussing the d and l forms of ketone salts. Show Notes Highlights ...

A really interesting review article from the Annual Review Of Nutrition by scientists by John C. Newman and Eric Verdin Various mechanisms in the mammalian body provide resilience against food deprivation and dietary stress. The ketone ...