I know over the years yoga became the trendy thing to do and maybe even the cool, new buzzword. As a dedicated yogi, I’m here to assure you that the benefits of yoga are real and, if done regularly, something your body and even your mind will begin to crave. I have to warn you though; the side effects from a yoga high are very real.

Starting out the journey to becoming a vegan is a big positive step forward. Each person will have his or her own personal reasons for wanting to do it. If you are curious to learn about it or to try it, here are a few helpful tips on making the transition much easier.