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Books and Links

There are many introductory books on the Alexander Technique now on the market - which one is right for you is to some extent a matter of preference. I have a good selection that you can look at and borrow if you wish. Here are a few of my favourites.

Understanding the Alexander Technique: Joan DiamondA small attractive book which gives a good overview of what the Technique is about(Free copy with first course of lessons)

The Well-Tuned Body: Penny Ingham and Colin Sheldon Featuring simple practical advice and tips for looking after yourself in the workplace

Body Learning: an Introduction to the Alexander Technique: Michael Gelb The classic introductory book

The Art of Changing: Glen Park Introduction to principles, and also an exploration of the relationship between AT and energy work

Other books

Use of the Self: F M Alexander Alexander's most accessible book, telling the story of his discoveries

How to learn the Alexander Technique, a manual for students: Barbara Conable An exploration of 'body-mapping' - how our ideas about the structure and function of our bodies affect how we use them

Back Trouble, a New Approach to Prevention and Recovery: Deborah Caplan Written by an AT teacher and physiotherapist

There are also several CDs available which talk you through semi-supine (the Alexander position of constructive rest), reminding you of the principles and thoughts which help you to become more aware of and to release your habits of tension, which you will learn about in lessons. I have copies of most of these which are available to borrow and then buy if you wish, as preference is again quite personal.

Body Magic - How to use the Power of the Mind to Release Body Tension: Kirsten Harris

STAT The website of the Society of Teachers of the Alexander Technique. For more information about AT, and lists of teachers worldwide

The Complete Guide to the Alexander Technique. Everything you could ever ask about the Technique, including information about research, and articles about AT and pain relief, ergonomics, sport, pregnancy, Pilates and yoga. Links also to a wide range of video and audio resources on Alexander topics.

The Shiatsu School Edinburgh, our group class venue, where you can also experience and find out more about Shiatsu and other therapies.