Private or Small Group Yin Yoga Yin yoga is a slow paced, meditative yoga practice, where postures are held longer than in most other yoga traditions. The intention is to stretch the connective tissues, as opposed to the muscle, in order to open the body even more deeply. Yin yoga can help relieve lower back pain, sciatica, tight IT bands, insomnia, knee issues and pain, and more. Private and small group classes are now available. Contact Erin today to schedule your private or small group class and experience the many benefits of Yin.