Welcome!

You haven’t found this website by accident, you’ve come here because you have identified issues in your life.

You or a family member have possibly identified:

More sadness

Less motivation

Less energy

Less pleasure in your life

More anxious thoughts-(i.e. what if?)

More butterflies

Difficulty breathing

A “tug of war” between your thoughts and your feelings

Increased alcohol or drug usage

Engaging in self-defeating behaviors

Engaging in self-destructive behaviors

An increase in conflicts within your relationship:

Arguments

Frequent negative comments about your partner

Feeling that “we just don’t connect the way we used to”

Maybe you have tried therapy in the past and left feeling frustrated because your therapist didn’t say much during your session, or only wanted to work on childhood issues. Maybe you once started therapy and stopped because you hoped that the issues would go away. Maybe you never started therapy before because you or your family members thought you were “making mountains out of molehills”.

In spite of your current issues, or past experiences, you have decided to try to feel better again. By coming to this website, you are beginning a process of change. This is a great start! Let’s keep your change momentum going!

In spite of your current issues, or past experiences, you have decided to try to feel better again. By coming to this website, you are beginning a process of change. This is a great start! Let’s keep your change momentum going!