Examining the Health Benefits of Myofascial Decompression For thousands of years people around the world have used myofascial decompression, also known as cupping, to treat various ailments, including fever, chronic pain, vertigo, and a variety of skin conditions. In...

Ice or heat? Heat or ice? That’s probably the most common question asked about treating back pain. The best way to answer it, I have found, is to explain exactly what ice and heat do and why they help relieve pain. Once you understand the mechanism behind these...