How to Use Fertility Herbs To Enhance Your Fertility Naturally

How to Use Fertility Herbs To Enhance Your Fertility Naturally

Fertility herbs are an effective way to balance and nurture your body.

The purpose of this Fertility Herb Guide is to help you access information about the action of herbs that have been found supportive for reproductive health issues. To use this guide, simply look in the table below for a fertility issue. They are listed in alphabetical order. Once you click on the fertility issue, it will instantly scroll to that section on the page. Under each section is a list of herbs that may be supportive for the body in relation to that issue, which may aid the body in functioning as it should naturally in a healthy state.

If you desire to learn more about a specific herb in a section, simply click the “Learn more here…” phrase at the end of the information segment for the herb you are interested in. This will take you to a page full of information on that specific herb and its actions in relation to fertility health. If you do not see “Learn more here…”, that means we do not have an informational page dedicated to that herb, but may in the future.

While this list is quite extensive and packed with many herbs for fertility, it is not complete. Over time more herbs may be added…

~Herbs are not meant to be a substitute for dietary and lifestyle changes!~

Absent Period & Lack of Menstruation (Amenorrhea)

Has your menstrual cycle gone missing? Perhaps you have irregular menstrual cycles? Are you ovulating regularly? These herbs may help to bring back an absent menstrual cycle, while also aiding the body in regulating hormones, promoting ovulation. Having a regular cycle makes it much easier to try to conceive.

Black Cohosh root (formerly known as Cimicifuga racemosa, now Actaea racemosa): May bring on menstrual bleeding. Aids in tone, regular function and shedding of the uterine lining. Learn more here…

Dong Quai root (Angelica sinensis): Increases circulation to the uterus, iron rich for proper blood formation, tones and strengthens the uterus by regulating hormonal control, and improving the timing of the menstrual cycle. Learn more here…

Motherwort aerial parts (Leonurus cardiaca): This herb is very effective at reducing uterine muscle spasm, cramping and improving uterine tone. Motherwort has been found to mildly stimulate the uterus, while also aiding the uterus to work efficiently, which is helpful in bringing on menstruation. Learn more here…

Mugwort(Artemisia vulgaris): Used traditionally world wide to encourage menstruation in women with amenorrhea. Mugwort is a mild uterine stimulant. It also supports healthy digestion, aiding in assimilation of vitamins and minerals. Its mild nervine action helps relieve tension and stress.

Parsley tap root, leaves, seeds (Petroselinum crispum): Has been used as an emmenagogue to bring on menstruation. Rich source of vitamin C.

Tribulus aerial parts and fruit (Tribulus terrestris): May normalize ovulation when used prior to ovulation. Increase in serum FSH and estradiol in women. Increase in sex hormone production. Learn more here…

White Peony(Paeonia officinalis): This herb is helps build the blood and increase circulation to the reproductive organs. Overall this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation. White peony moves the blood in the pelvic area, good for uterine stagnant conditions including absent period. Learn more here…

Yarrow aerial parts (Achillea millefolium): Stimulates uterus to bring on menstruation, by increasing muscular activity of the uterus. The stimulation of the muscles of the uterus, aid in the shedding of the endometrium, stimulating regular menstrual cycles in the absence of pregnancy. Learn more here…

Cervical Mucous

In order to support healthy cervical mucous production we must consider herbs that supply essential fatty acids, especially omega-6. Herbs that are demulcent and bitter are supportive of mucous membrane function. We must also be sure to stay hydrated! Herbs that increase circulation to the genitals may also be helpful.

Borage seed oil(Borago officinalis): High in omega-6 essential fatty acids. It works to increase cervical mucous and balance hormones.

Shatavari root (Asparagus racemosus): This herb is a demulcent. Herbs that have a demulcent action contain mucilage. Mucilage lines the mucous membranes and acts as a protector and tonic for those membranes. Shatavari contains mucilage, this may be helpful for women with low Cervical mucous. Learn more here…

Yarrow, aerial parts (Achillea millefolium): Yarrow is an herb of opposites, both astringent, toning for the mucous membranes, yet also moistening for them. Learn more here…

Endometriosis

With endometriosis there is a lot of inflammation and pain. A smart plan to reduce and heal endometriosis would be to reduce inflammation, promote circulation, reduce pain, promote hormonal balance, support proper immune response, work to reduce excess tissue growth with astringent and toning herbs.

Bee Propolis: Bee Propolis is a resinous mixture of tree sap, tree buds, tree leaves and other botanical sources that the bees make to seal small openings in their hives. A study published in Fertility and Sterility (2003;80:S32) showed that 60% of women with endometriosis related infertility who took 500mg of bee propolis twice a day for 9 months became pregnant as opposed to 20% in the placebo group. Endometriosis pain, scar tissue and adhesion formation is thought to be triggered by inflammation response. Bee propolis has been shown to be extremely anti-inflammatory which may reduce endometriosis. Bee propolis may also contain immunomodulating properties. This may be beneficial for autoimmune related fertility issues. Some doctors theorize that endometriosis may be an autoimmune disorder. Learn more here…

Castor Oil, oil pressed from bean (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance circulation and promote healing of the tissues and organs underneath the skin. Castor oil works to dissolve foreign tissue growth, including endometriosis. Learn more here…

Echinacea flower, root, seed (Echinacea purpurea, angustifolia): It has been suggested that endometriosis is linked to an overreaction of the immune system. Echinacea supports proper immune function which may be helpful for symptom flare ups.

Feverfew aerial parts (Tanacetum parthenium): Has been used for hundreds of years for painful menstruation, and migraine headaches associated with the menstrual cycle.

Maca(Lepidium meyenii): Helps to balance the hormones, but does not contain any hormones itself. It is able to do this by nourishing and balancing the endocrine system. Hormone balance is essential to preparing women with endometriosis for pregnancy because healthy hormonal balance contributes to healthy fertility and conception. Learn more here…

Red Raspberry leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. May help prevent hemorrhage excessive bleeding. Helps to reduce bleeding of endometrial tissues. Learn more here…

Rehmannia root (Rehmannia glutinosa): Effective at reducing inflammation and uterine spasm. It works to curb mid-cycle bleeding, as well as excessive bleeding, two common issues women with endometriosis often deal with. Learn more here…

White Peony(Paeonia officinalis): Peony has been found to aid in increasing progesterone levels, lower testosterone and balance estrogen. Overall this herb has excellent hormone balancing support. It also aids in pain reduction and relaxation. Moves the blood in the pelvic area, good for uterine stagnation. Learn more here…

Yarrow(Achillea millefolium): It promotes circulation, yet is extremely astringent, stopping excessive blood flow associated with endometriosis. Yarrow is one of the best herbs to stop heavy bleeding due to endometriosis. Yarrow has been used to stop internal bleeding caused by endometriosis. Relieves pelvic congestion. Learn more here…

Estrogen Balance

In order to promote healthy estrogen balance we must consider how herbal phytoestrogens protect us from harmful xenoestrogens, which come from human-made chemicals. Xenoestrogens may cause estrogen dominance. Because of this we must consider liver supporting herbs for natural detoxification. Endocrine nourishing herbs are also very supportive of healthy estrogen balance.

Burdock root (Arctium lappa): Nourishing and cleansing for the liver, aiding in hormonal balance. Helps to remove excess estrogen from the liver for proper estrogen balance in the body.

Evening Primrose Oil, cold pressed from the seed (Oenothera biennis): Supports overall hormonal balance through its high content of the omega-6 essential fatty acids (EFA’s), Linoleic Acid (LA) and Gamma Linolenic Acid (GLA). LA is needed for prostaglandin E and GLA is needed for the synthesis of prostaglandin E. One of the many functions of Prostaglandins is to help control regulation of hormones. Learn more here…

Flax seed(Linum usitatissimum): Flax seeds contain lignans, which are the second strongest group of phytoestrogens. Flax is also high in fiber. Studies have shown that these the combination of the lignans and fiber in flax help to remove excess estrogen from the body, while also protecting it from xenoestrogens.

Licorice root (Glycyrrhiza glabra): Has the propensity to mimic estrogen (phytoestrogen). Licorice is an adaptogen herb, supporting the endocrine system for overall hormonal support. Learn more here…

Maca root (Lepidium meyenii): Aids the body by helping to control estrogen/progesterone balance in the body. Learn more here…

Milk Thistle seed (Silybum marianum): Supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. Learn more here…

Red Clover aerial parts, blossom (Trifolium pratense): Red Clover is a nourishing food herb. It is rich in a variety of vitamins and minerals. It is one of the best blood purifying herbs, aiding in detoxification of environmental pollutants prior to conception. Rich in phytoestrogens, may help protect body from xenohormones. Learn more here…

Seaweed, leafy parts, variety of species: High in fiber for improved estrogen metabolism. Learn more here…

Shatavari root (Asparagus racemosus): Shatavari’s main constituents are steroidal-sapponins, suggesting its use as an estrogen regulator, the estrogen modulating in turn may contribute to menstrual cycle regulation. Learn more here…

Tribulus, aerial parts and fruit (Tribulus terrestris): Has been shown to increase in serum estradiol in women. May normalize ovulation in infertile women when used prior to ovulation. Learn more here…

Heavy Menstrual Bleeding (Menorrhagia)

There are many herbs with an astringent action that can help stop heavy menstrual bleeding acutely; when it is happening. Long-term hormonal balancing herbs may also need to be considered. Heavy blood loss may lead to anemia, so herbs high in iron and vit. C should be considered as well. Vit. C aids in the absorption of iron.

Cinnamon inner bark (Cinnamomum verum, C.zeylanicum): Cinnamon has been shown to be a useful tool for women with heavy menstrual bleeding associated with endometriosis, uterine fibroids, adenomyosis and primary menorrhagia. Cinnamon has been used traditionally for hundreds of years to stop excessive menstrual bleeding, hemorrhage during childbirth and miscarriage, and today for any fertility condition where heavy menstruation is present. Learn more here…

Nettles aerial parts, seed (Urtica dioica): Both astringent and high in iron and vit. C. Excellent nutritive herb for menorrhagia.

Periwinkle aerial parts (Vinca major): Used traditionally to treat menorrhagia, but also to curb mid-cycle spotting/bleeding known as metrorrhagia.

Seaweed (variety of species): High in fiber for improved hormonal balance. High in a variety of vitamins and minerals including iron, which may help prevent anemia in women with heavy monthly blood loss. Dulse, Kombu and Wakame are highest in iron. Dulse contains 4 times more iron than spinach! Learn more here…

Vitex also known as Chaste Tree Berry, berry (Vitex agnus-castus): Vitex supports hormonal balance in the body by having an effect on the hypothalamic-pituitary-ovarian axis (hormonal feedback loop). Supportive of hormonal balance and normalizing for the reproductive system as a whole. Learn more here…

White Peony root (Paeonia lactiflora): Used in TCM to increase iron levels in women with menorrhagia, combines well with Dong Quai. Moves the blood in the pelvic area, good for uterine stagnation including conditions such as uterine fibroids, endometriosis, & PCOS, where menorrhagia may be present. Learn more here…

Immune Related Fertility Issues

In people with immunological fertility problems their body identifies part of reproductive function as an enemy and sends Natural Killer (NK) cells to attack. Some of the herbs on this list have been found through studies to reduce immunological response or aid the body in proper immune response. Adaptogen herbs are very helpful for people with immune related fertility issues.

Dong Quai root (Angelica sinensis): Stimulates healthy immune response. Impaired immune function may greatly benefit from Dong Quai because this herb helps support natural, healthy function of the mind, inflammatory, immune system and stress response, and immune response. Dong Quai has been shown to have immunomodulatory effects which aids the entire immune system in proper function of immune response, reduces scar tissue formation, and reduces inflammation. Learn more here…

Echinacea flower, root, seed (Echinacea purpurea, E. angustifolia): One of the most important plants for stimulating the immune system. Best used for acute situations where immune function support is needed immediately.

Licorice root (Glycyrrhiza glabra): This plant is an immunomodulator, stimulating immune system function in people with autoimmune disease. Supportive of overall endocrine function for hormonal balance support as well. Learn more here…

Maca root (Lepidium meyenii): Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Supportive of both immune and stress response on the body. Learn more here…

Tribulus, aerial parts and fruit (Tribulus terrestris): Shown to decrease in the effects of antisperm antibodies. A study in 1998, performed in Bulgaria, using Tribulus on couples with antisperm antibodies, found a 61% increase in conception. Learn more here…

Libido Boosting

It is pretty tough to try and conceive when you do not even desire to make love. If you find that you sex life is lacking spark, you may need to consider herbs that have been found to increase sexual desire. These herbs promote healthy circulation to the reproductive organs.

Damiana dried leaves and stems (Turnera diffusa): A female aphrodesiac, damiana has been used for centuries to help increase circulation to the reproductive system as well as increase sexual pleasure. Learn more here…

Epimedium also known as Horny goat weed or Yin Yang Huo (Epimedium grandiflorum): A wonderful all-natural substitute for Viagra, horny goat weed has been known to increase male virility and give men longer and harder erections.

Maca root (Lepidium meyenii): increase sexual desire in both men and women by increasing blood flow to the pelvic region; increasing vaginal secretions in women and enhancing testosterone levels in men. Learn more here…

Saffron stigma and styles (Crocus sativus): Used by the ancient Egyptians to increase their sex drive, Saffron is a powerful herb that works to increase blood flow to the pelvic area, which ultimately boosts sexual feelings in both sexes. Very expensive, yet said to be very effective.

Tribulus, aerial parts and fruit (Tribulus terrestris): A great uro-genital tonic, Tribulus works in both men and women. How? It helps to raise sexual energy and supports a larger, harder erection of the penis by enhancing circulation and blow flow to the area. Overall fertility tonic for male and female reproductive system. Learn more here…

Vitex, Chaste tree berry, (Vitex agnus-castus): Known as an all-around female reproductive enhancer, Vitex has been used to treat many female issues, including lethargic libido. Able to increase circulation to the genitals, Vitex will also increase vaginal mucus to enhance sexual sensation and improve a woman’s energy levels. Learn more here…

Yohimbe bark (Pausinystalia yohimbe): Supports healthy circulation to the male reproductive organs. Yohimbe has been shown to help sustain erection and may help to make erection firmer. This herb also supports healthy libido. Learn more here…

Miscarriage Prevention

*If you think a miscarriage may be happening, call your healthcare provider right away. Lay down to rest, put your feet up.If you think you are having a miscarriage consult your doctor right away. These are traditional therapies for miscarriage. There are no guarantees being made that they will stop a miscarriage. Most miscarriages are meant to happen due to issues with the fetus. These herbs will not stop a miscarriage that is meant to happen. They are helpful with miscarriages that are caused from stress, poor diet, trauma, weak uterine muscles, or low progesterone levels. Herbs help to provide extra nourishment and strength needed to nourish a depleted body. The following herbs are best used prior to pregnancy, for at least 3 months to help prevent miscarriage.

Black haw(Viburnum prunifolium): Extremely effective at reducing uterine contractions, and uterine muscle spasm. If there is uterine cramping without cervical dilation, cramp bark has been traditionally used to help stop uterine spasm and contractions. It is interchangeable with Cramp Bark and has the same actions as Cramp bark. Learn more here…

Cramp bark(Viburnum opulus): Extremely effective at reducing uterine contractions, and uterine muscle spasm. If there is uterine cramping without cervical dilation, cramp bark has been traditionally used to help stop uterine spasm and contractions. It has been used for hundreds of years as miscarriage prevention. Learn more here…

Partridge Berry leaves & stems (Mitchella repens): Is a uterine tonic traditionally used to help strengthen a weak uterus. Helpful when the woman is experiencing painful cramping, uterine spasm, bleeding, and/or passing of blood clots in the first trimester of pregnancy. Learn more here…

Vitex also known as Chaste tree berry, dried berries (Vitex agnus-castus): Has been traditionally used by midwives and herbalist to prevent miscarriage associated with low progesterone. Low progesterone is the number one reason for recurrent miscarriages. Learn more here…

Wild Yam root (Dioscorea villosa): Traditionally used to treat irritable uterus and threatened miscarriage with uterine contractions present. Often combined with Cramp bark or Black Haw. Also used for hyperemesis gravidarum (extreme nausea and vomiting in pregnancy). Learn more here…

Ovarian Cysts

Ovarian cysts are the product of failed or disordered ovulation. Herbs that promote hormonal balance, regular ovulation, and proper circulation are key. Also consider herbs that are detoxifying to the liver for improved hormonal balance.

Blue Cohosh rhizome and root (Caulophyllum thalictroides): Both an ovarian and uterine tonic. Aids in regulation of the entire menstrual cycle.

Castor Oil, oil pressed from bean (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance circulation and promote healing, detoxification of the tissues and organs underneath the skin, including the ovaries. Learn more here…

Dong Quai root (Angelica sinensis): Aids in hormonal balance. Used for congestive fertility states such as uterine fibroids. Supports healthy circulation to the reproductive organs. Reduction in pain associated with reproductive organs. Learn more here…

Milk Thistle seed (Silybum marianum): Supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. Learn more here…

Seaweed (variety of species): High in fiber for improved estrogen metabolism. Learn more here…

Tribulus, aerial parts and fruit (Tribulus terrestris): May normalize ovulation in infertile women when used prior to ovulation. One study performed on 36 women who were not ovulating, showed that that 67% realized normal ovulation after only 2-3 months of consistent use. Tribulus has also been found to be a nourishing tonic for the female reproductive system as a whole, especially concerning the ovaries. Learn more here…

Painful Menstruation also known as Dysmenorrhea

It is important to determine the source of the pain when living with painful menstruation. It may be associated with another fertility issue. If it is not, and you experience pain during your bleeding time each month, the herbs below may help. Some of them are specific to reducing pain when it is going to come-on, while others are for long-term management.

Black Cohosh root (Actaea racemosa): Anti-inflammatory, reducing spasm in both the smooth muscles, but also the skeletal muscles associated with pain that radiates to the lower back and down the thighs. Learn more here…

Black Haw root bark (Viburnum prunifolium): Extremely effective at reducing uterine contractions, and uterine muscle spasm. It has been used for hundreds of years to help prevent miscarriage. Interchangeable with Cramp Bark (Viburnum opulus). Learn more here…

Chamomile flowers (Matricaria recutita): Anti-inflammatory and antispasmodic. It is also helpful for women with digestive constipation contributing to pain. Because this herb is also a nervine and mild sedative it may help to reduce stress, relax the nervous system and induce a restful state in the body. This can be very useful when experiencing menstrual cramping accompanied by anxiety and irritability.

Cramp bark(Viburnum opulus): This is one of the most effective herbs for reducing uterine spasm and cramping. Cramp Bark brings relief of pain and muscle spasm for smooth muscle, especially the uterus. Interchangeable with Black Haw (Viburnum prunifolium). Learn more here…

Dong Quai root (Angelica sinensis): This herb helps to reduce cramping and pain in the uterus. Dong Quai acts on the circulatory system and lymphatic system reducing tissue congestion. It has both pain reducing and anti-inflammatory properties. It is also very relaxing to the nervous system, which is an important factor for women who have pain associated with fertility issues. Learn more here…

Feverfew aerial parts (Tanacetum parthenium): Has been used for hundreds of years for painful menstruation. Excellent for reduction in menstrual pain, especially where migarine headache is present along, with uterine spasm.

Ginger fresh or dried root (Zingiber officinale): If you experience nausea, vomiting or diarrhea due to painful cramping and hormonal changes, ginger is one of the best herbs to soothe the stomach. It is also anti-inflammatory.

Jamaican Dogwood bark (Piscidia erythrina): Extremely antispasmodic and analgesic. It is traditionally used for all neuralgic and muscular cramps and spasm. This is an herb that is often relied on by herbalists for women who have unrelenting pain disturbing daily life activities; debilitating pain. Jamaican Dogwood may be a good option for women who have lost all hope, or where other remedies have failed.

Red Clover leaves, blossom (Trifolium pratense): Nourishing food herb, high in vitamins and minerals. It is one of the best blood purifying herbs. High in both calcium and magnesium, essential for proper smooth muscle function, reducing and aiding in prevention of uterine cramping. Learn more here…

PCOS (polycystic ovarian syndrome)

The overall goal with PCOS is to balance blood sugar levels in the body, maintain hormonal balance, promote healthy digestion for improved estrogen metabolism, while also working to promote regular ovulation and menses.

Maca root (Lepidium meyenii): Maca may help to increase progesterone levels in both men and women. Maca works to balance the estrogen and progesterone in the body, for a healthy menstrual cycle. Learn more here…

Saw Palmetto berry (Serenoa repens): Saw Palmetto has been found to inhibit DHT production by reducing 5 alpha-reductase production, which may help prevent Hirsutism (excessive body hair growth, thinning hair on head) in women with PCOS. This herb also helps to reduce endometrial hyperplasia and hormonal acne symptoms. Learn more here…

Vitex also known as Chaste Tree berry, dried berries (Vitex agnus-castus): Women with PCOS often have irregular menstrual cycles and anovulation. Vitex works to balance the hormonal feedback loop and promote ovulation and regular cycles. Learn more here…

White Peony root (Paeonia lactiflora): When Peony is combined with Licorice Rt. (Glycyrrhiza glabra), it performs better, especially for relaxing muscles, reducing painful menstruation, as well as lowering serum and free testosterone levels in women with PCOS. Moves the blood in the pelvic area, good for uterine stagnation including conditions such as uterine fibroids, endometriosis, & PCOS. Learn more here…

Poor Egg Health

To create an environment for healthy eggs, we first need to consider naturally cleansing herbs, herbs for hormonal balance, proper endocrine function and improved circulation to the reproductive organs. Stress plays a role in egg health as well, therefore if stress is present, herbs that support healthy stress response and calm the nerves should be used as well.

Bee Pollen/Propolis: Bee pollen has been reported to have great results in boosting immunity and fertility. Bee propolis has been found to support healthy immune, inflammation and stress response in the body. Learn more here…

Castor Oil, oil pressed from bean (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance circulation and promote healing of the tissues and organs underneath the skin. Castor oil works to provide cleansing to the area applied, through stimulation of the lymphatic system. Learn more here…

Fo-ti root, also known as He Shou Wu, Ho Shou Wu(Polygonum multiflorum): Adaptogen, supporting overall endocrine function, immune and stress response. Nourishing to the liver and kidneys. Considered one of the best herbs for protecting health long-term. Because of this it is considered excellent for people trying to conceive who are over 40 years old. Learn more here…

Maca root (Lepidium meyenii): Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance). Works to protect the body from stress damage. Shown to support and increase egg health. Learn more here…

Milk Thistle seed (Silybum marianum): Supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. Learn more here…

Motherwort, aerial parts (Leonurus cardiaca): Supports healthy stress response; for depression, anxiety, stress associated with the menstrual cycle, or in life. Aids in heart and circulatory function. Learn more here…

Pregnancy Preparation

The main focus when choosing herbs for preconception is to nourish the body, detoxify for hormonal balance/optimal health, support uterine tone, build the blood, and support healthy stress response. Preconception herbs are best used at least 3-6 months prior to conception. Many of these herbs should not be used into pregnancy.

Alfalfa aerial parts (Medicago sativa): Very nutritious, high in vitamins and minerals. Contains some phytoestrogens. Aids in protection against xenohormones. Aids in vaginal atrophy and dryness.

Evening Primrose Oil cold pressed from seed (Oenothera biennis): Supports overall hormonal balance and cervical mucous production through its high content of the omega-6 essential fatty acids (EFA’s), Linoleic Acid (LA) and Gamma Linolenic Acid (GLA). LA is needed for prostaglandin E and GLA is needed for the synthesis of prostaglandin E. One of the many functions of Prostaglandins is to help control regulation of hormones as well as control proper cell growth. Learn more here…

Hibiscus flower petals (Hibiscus sabdariffa): Very high in vitamin C, may support healthy cervical mucous. Vit. C is essential for proper absorption of iron. Best combined with herbs high in iron, Raspberry lf., Yellow dock, Nettles. Supports proper heart health and blood pressure.

Lemon Balm leaf (Melissa officinalis): Excellent nervous system support. Supports healthy stress response, lessens depression and anxiety. Good emotional health, and stress response is important prior to conception. Not for use for people with hypothyroidism.

Milk Thistle seed (Silybum marianum): Supports hormonal balance. It is one of the best plants for liver health. Liver health is vital for hormonal balance. The liver helps to filter toxins from the body, including excess hormones. Learn more here…

Red Clover leaves, blossoms (Trifolium pratense): Red Clover is a nourishing food herb. It is rich in a variety of vitamins and minerals. It is one of the best blood purifying herbs, aiding in detoxification of environmental pollutants prior to conception. Phytoestrogenic, may help protect body from xenohormones. May increase cervical mucous. Learn more here…

Red Raspberry leaf (Rubus idaeus): Nutritive, high in vitamins and minerals. It is a uterine tonic, preparing the uterus for pregnancy and labor. Learn more here…

Seaweed (variety of species): Extremely high in vitamins and minerals, including iodine, which is necessary for proper thyroid function. High in fiber for improved estrogen metabolism. Learn more here…

Yellow dock root (Rumex crispus): Stimulates bile production for healthy removal of toxins, supportive of liver health and is high in iron, which may help support adequate iron levels which is essential for proper blood formation.

Progesterone Balance

These are herbs that support production of progesterone. They do not contain progesterone, they support areas of the body that produce progesterone or regulate hormonal balance by supporting the endocrine system. Herbs that help to reduce estrogen dominance may also support the body in balancing progesterone levels. Reducing excess estrogen is important to getting progesterone levels back up. Avoiding xenohormones and protecting the body from xenoestrogens with phytoestrogen herbs may also play an important to proper progesterone levels. See Estrogen Balance section to learn more about herbs for supporting removal of excess estrogens from the body.

Alfalfa aerial parts (Medicago sativa): Nutritive. Contains some phytoestrogens. Aids in protection against xenohormones. Aids in vaginal atrophy and dryness. Very nutritious; high in vitamins and minerals.

Maca root (Lepidium meyenii): Maca may help to increase progesterone levels in both men and women. Maca works to balance the estrogen and progesterone in the body, for a healthy menstrual cycle. Learn more here…

Sperm Count and Health

Low sperm count and health is more prevalent that you would think. The following herbs have been shown to increase not only sperm count, but the overall health, motility and morphology. Half of the genetic makeup of your future child comes from the male partner, so optimal fertility for men is just as important as it is women!

Epimedium, also known as horny goat weed (Epimedium grandiflorum): Aphrodisiac, increase in sexual desire and performance. The active ingredient Icariin has been shown to increase nitric oxide; increasing circulation to the extremities. Has been shown useful in aiding sustained erection.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum): Traditionally used for men who have low libido, low sperm count, erectile dysfunction and poor sperm motility. Supports fertility longevity. Learn more here…

Ginkgo leaves (Ginkgo biloba): #1 remedy for erectile dysfunction, increases circulation and is high in antioxidants.

Schisandra fruit and seed (Schisandra chinensis): Supportive and protective of liver health. Shown to support immunity, endocrine and nervous system function. Studies have shown may increase in sperm count. Aids stress related infertility.

Tribulus, aerial parts and fruit (Tribulus terrestris): Shown to be effective in aiding sex hormone production, increase in LH and testosterone in men. May help to increase in sperm count, motility, and health. Learn more here…

Stress Related Infertility

Chronic stress may cause hormonal imbalance, lowered egg and sperm health, as well as create a lack of libido. Herbs that support healthy stress response, nourish the nervous system and support endocrine function are important.

Ashwagandha root (Withania somnifera): Both a nervine and adaptogen. Works to re-regulate thyroid and adrenal gland function. Supports overall endocrine system function for improved stress response and hormonal balance.

Bee Pollen/Propolis: Bee pollen has been reported to have great results in boosting immunity and fertility. Bee propolis has been found to support healthy immune, inflammation and stress response in the body. Learn more here…

Chamomile flowers (Matricaria recutita): This herb is a nervine and mild sedative it may help to reduce stress, relax the nervous system and induce a restful state in the body.

Eluthero root and stem bark (Elueutherococcus senticosus): Strengthens the immune system. Great for people under severe stress. This herb helps people to feel better, perform better and recover from immune suppression more quickly.

Fo-ti, also known as Ho Shou Wu or He Shou Wu, root (Polygonum multiflorum): According to TCM helps to restore jing (life essence). Supports both thyroid and adrenal function, both are extremely important and sensitive to stress. The vine and leaf are sometimes used to aid stress, nervous tension and insomnia. Learn more here…

Lemon Balm leaf (Melissa officinalis): Excellent nervous system support. Supports healthy stress response, lessens depression and anxiety. Good emotional health, and stress response is important prior to conception. Not for use for people with hypothyroidism.

Maca root (Lepidium meyenii): Maca is a nourishing food for the endocrine system, aiding both the pituitary, adrenal, and thyroid glands (all involved in hormonal balance.) Supportive of both immune and stress response on the body. Learn more here…

Motherwort aerial parts (Leonurus cardiaca): Famous herbalist Nicholas Culpepper 1616-1654 said, “There is no better herb to drive away melancholy vapours from the heart, to strengthen it and make the mind cheerful.” Supports heart health, reduces anxiety. Learn more here…

Shatavari root (Asparagus racemosus): Not only does this herb support healthy fertility, it is an immune system and nutritive tonic. Supports overall immune system function. Learn more here…

Reishi mushroom (Ganoderma lucidum): Reishi is well known adapotogen,* shown to improve adrenal cortical function, which is why it has the ability to support the body during states of stress. Learn more here…

Uterine Fibroids

It is imperative that hormone balancing herbs are utilized, as well as ones for pain management, proper detoxification, astringent and anti-inflammatory herbs to shrink tissue, promote healthy circulation and support overall health of the uterus. Uterine fibroids are considered an estrogen dominant condition, so herbs that support proper estrogen/progesterone balance should be taken into consideration.

Black Haw root bark (Viburnum prunifolium): Extremely effective at reducing uterine contractions, and uterine muscle spasm. Interchangeable with Cramp Bark (Viburnum opulus). Cramp bark and Black haw have been shown to have a specific action on the uterus, the relaxing action increases circulation to the uterus, allowing for toxin removal which may aid the uterus in healing and overall improvement in uterine health. Learn more here…

Black Cohosh root (Actaea racemosa): Promotes regulation of the entire menstrual cycle. For women with a uterus that feels inflamed or irritated throughout the month, Black cohosh may be an effective option in relaxing the uterus, reducing inflammation of the uterus. Learn more here…

Blue Cohosh rhizome and root (Caulophyllum thalictroides): Wonderful for uterine weakness, where the uterus has lost strenght and tone.

Castor Oil, oil pressed from bean (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance circulation and promote healing of the tissues and organs underneath the skin. Castor oil works to dissolve foreign tissue growth, including uterine fibroids. Learn more here…

Cramp bark(Viburnum opulus): This is one of the most effective herbs for reducing uterine spasm and cramping. Cramp Bark brings relief of pain and muscle spasm for smooth muscle, especially the uterus. Interchangeable with Black Haw (Viburnum prunifolium). Learn more here…

Motherwort aerial parts (Leonurus cardiaca): A powerful herb that brings quick relief to women who have painful periods. This herb is very effective at reducing uterine muscle spasm, cramping and improving uterine tone. Motherwort has been found to mildly stimulate the uterus, while also aiding the uterus to work efficiently Learn more here…

Red Raspberry leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. May help prevent hemorrhage excessive bleeding. One of the best herbs for uterine health. Learn more here…

Vitex also known as Chaste Tree Berry, berry (Vitex agnus-castus): Vitex supports hormonal balance in the body by having an effect on the hypothalamic-pituitary-ovarian axis (hormonal feedback loop). Supportive of hormonal balance and normalizing for the reproductive system as a whole. Learn more here…

White Peony root (Paeonia lactiflora): Used in TCM to increase iron levels in women with menorrhagia, combines well with Dong Quai. Moves the blood in the pelvic area, good for uterine stagnation including conditions such as uterine fibroids. Learn more here…

Yarrow, aerial parts (Achillea millefolium): It promotes circulation, yet is extremely astringent, stopping excessive blood flow. Works well for a boggy, weak uterus. Yarrow aids in toning the muscles of the uterus. Learn more here…

Uterine Health

There are many herbs that have a direct action on the uterine muscles, they work to gently tone the uterus. This aid in overall uterine function. Blood nourishing herbs are also important for a healthy uterine lining.

Borage seed Oil(Borago officinalis): Mildly stimulating to the uterine muscles through its high omega 6 essential fatty acid content. Shown to contract and relax smooth muscle tissue of the uterus.

Blue Cohosh rhizome and root (Caulophyllum thalictroides): Wonderful for uterine weakness, where the uterus has lost strenght and tone.

Castor Oil, oil pressed from bean (Ricinus communis): When Castor Oil is applied as a pack to the abdomen it can be used to enhance circulation and promote healing, detoxification of the tissues and organs underneath the skin, including the uterus. Promotes proper formation and function of the uterine tissue. Learn more here…

Dong Quai root (Angelica sinensis): Increases circulation to the uterus, iron rich for proper blood formation, tones and strengthens the uterus by regulating hormonal control, and improving the timing of the menstrual cycle. Learn more here…

Evening Primrose Oil(Oenothera biennis): High levels of LA and GLA’s in Evening Primrose Oil have a direct effect on uterine cells. These contract and relax smooth muscle tissue. This action on the uterus is toning for the uterine muscles in preparation for pregnancy. Learn more here…

Hibiscus dried flower petals (Hibiscus sabdariffa): High in vitamin C, which aids iron absorption, best combined with herbs high in iron like Nettles. Normalizing for blood pressure and proper blood formation. This is essential for a nourishing uterine lining.

Nettles aerial parts, seed (Urtica dioica): Both astringent and high in iron and vit. C for proper tissue and blood formation. Very nutritious as well, promoting overall health.

Red Clover aerial parts, blossom (Trifolium pratense): Nourishing food herb, high in vitamins and minerals. It is one of the best blood purifying herbs. High in both calcium and magnesium, essential for proper smooth muscle function, reducing and aiding in prevention of uterine cramping. Supports proper uterine tissue formation. Learn more here…

Red Raspberry leaf (Rubus idaeus): Raspberry leaf works to tone the uterine muscles and normalize blood flow during menses. This is one of the best normalizing herbs for the female reproductive organs. Raspberry leaf is astringent, contracting and shrinking internal and external body tissues. May help prevent hemorrhage excessive bleeding. One of the best herbs for uterine health. Learn more here…

[-] 37 Comments

Hello,
I have borderline PCOS and low thyroid. We have had 2 failed attempts at IUI with no explanation as to why. I also believe I don’t have great circulation so I have started doing some exercises for that through Heidi Brockmyer which allows the flow of circulation to my uterus area. I have been reading your articles on the various herbs and the ones I am interested in are : maca power, licorice root, chaste tree berry, white peony and red raspberry. Would it be advisable to just use 1 or 2 of them? What would you recommend is the best for me to try for my condition? Thank you in advance….also you site it great, full of information.

Each herbs you have inquired about is supportive of fertility health is a variety of ways. They can all be taken together. Beyond this, the best way we can offer guidance as to which are most suited for your personal fertility health needs is through a Fertility Consultation.

Through a Fertility Consultation, you will submit your comprehensive intake form, including fertility history, your 3 detailed questions and overall goal for your fertility. Within 5 business days one of our Master Herbalists will review, layout and explain each step of your consultation. Once completed, your Fertility Consultation will be emailed to you as a PDF and you get a live link to an audio recording to save and review as often as you need. You also receive the opportunity to continue your relationship with your herbalist through follow-up email correspondence for a few weeks after receiving your consultation, with any questions you may have regarding your consultation.

Hello! I am 30 years old. My periods stopped almost a year ago. My doctor thinks I have already reached menopause. My FSH level are very high – 170. I also suffered from hot flashes and heart palpitations. I wanted to heal myself the natural way and went on to try various herbs. They definitely helped a lot. I do not sweat as much and feel really good about myself. I have been taking Vitex, Red Raspberry leaves (tea and capsules), Bee Pollen and wheatgrass. Finally, after a year I got my period. It was very mild and was nothing like my normal period. However, it did not come back after that. I have never had irregular menstruation or history of anything abnormal. What do you suggest I do?

We are happy to support you and are best able to guide you through a Fertility Consultation. A Fertility Consultation offers you receive personalized guidance in terms of diet and lifestyle, stress management, and herbs, nutritional supplements and natural therapies to help get your body back on track.

Our Fertility Herbalist is happy to offer guidance for managing menopause symptoms and help you understand the many options available to achieve conception if this is a goal.

Hello! I have been suffering with fibroids for over 10 years. Since I may have 4 to 6 years before menopause, I was told a hysterectomy is my only solution. Currently, my fibroids are growing and was told my uterus is the size of a four months pregnancy. I am looking for alternative safe options to shrinking my fibroids and regulating my cycle, which is every 21 days. Additionally, I am unable to work all four days of my cycle due to cramps, constipation and pressure in the uterus. I discovered your website and have started using castor oil packs just this week. Any additional information will be helpful. Thanks

It is important to understand that uterine fibroids are estrogen-sensitive, meaning that they respond to estrogen in the same way that the lining of your uterus does — growing in response to circulating estrogen. Excess estrogen in one of the main culprits in causing not only fibroid/polyp growth, but also hormonal imbalance which then causes disordered ovulation.

I have had irregular periods all my life when I was in high school I was told I may suffer from endometriosis because I had severe cramps. I went on the injection when I was 21 then moved to the pill when to regulate my period. At 23 I had visible cysts that passed with my period. At this time I was off the pill and still having irregular periods. When I was 25 I was hospitalized and was told it was a burst cyst. We have been trying to fall pregnant but after test it has been found that I do not Ovulate my period went missing for about 6 months. I was proscribed Clomid and that brought my period back for three months and then it dispersed again. where can I get these herbs?

The very best way to receive a full plan designed specifically for your fertility health needs is to have a Fertility Consultation.

Through a Fertility Consultation our Master Herbalists will review, layout and explain each step of the program she creates for you after she evaluates the information you provide to her on your comprehensive intake form, including fertility history, your 3 detailed questions and overall goal for your fertility.

Hi there,
I’ve been taking – Vitex, Biotin, Maca, Milk Thistle, Prenatal, Black Cohosh, and Red Raspberry leaf consistently for the past 3 months and am seeing a big change in my hormones and finally getting a shorter cycle (We’ve gone from 51 days to 43 days so hoping this next cycle will be even shorter and more on track) — Is it ok to continue to take all of these together long term? I’m seeing great affects and feeling good, but wasn’t sure if I should have an worries about taking them long term I was also thinking about adding Damiana to the mix.

I am so happy you are seeing results in your cycle and hormone balance! This is great!

Vitex, Maca, Milk Thistle, and Red Raspberry leaf, as well as a prenatal multivitamin can be taken long term in general 3-6 months prior to ttc. You could then consider weaning off and taking a break to see how your body responds… if has learned how to maintain balance on its own.

A few particulars…
– Vitex should be taken long-term. Clinical research shows that vitex may start working within 10 days, but full benefits may not be experienced until 6 months of use or longer.
– Black cohosh on the other hand should not be taken long term. Black cohosh should only be used for up to 6 months.
– I can not speak to the use of Biotin. It would be best to ask the maker of the supplement you are taking.
– Damiana can be used as needed to support libido and female sex drive. It may not be necessary to take in consistently for extended periods of time. Only you can judge that need.

I notice that when I used Nettle after I found out about my missed-miscarriage I didn’t miscarry right away and it went on 3 weeks before I actually had the loss. I read that nettle is helpful in preventing miscarriage so once I figured that out I stopped drinking it so the miscarriage would happen because my baby had already died. Then when I began using it as part of a tea to support my womb so we could try again it would make my periods come late. So I stopped using it this cycle and my period was right on time. Why is this happening?

I have never heard of nettle delaying miscarriage. It is important to remember that the body is going through a lot of confusion when miscarrying… hormones are all out of whack. For some the process can take a bit longer to happen naturally. Nettle is nutritive and some even refer to it as “nature’s multivitamin.” It could be that the iron content of the nettle supplement you were taking slowed bleeding a bit because iron does this, but I can’t be certain.

We have combined supportive herbs and supplements in the HormoneWise Fertility Kit. The HormoneWise Fertility is designed to support the body in promoting healthy hormonal balance, a healthy uterine lining, regular ovulation, improved estrogen metabolism, reduced cravings for sweets and improved digestion. For optimal hormonal balance this program is best completed alongside a PCOS Fertility Diet and lifestyle changes.

Hello Megan!
You can take Vitex and Maca root together. Maca is actually a food. It is eaten in Peru as a staple in many diets. While we support its use as an adaptogen for hormone balance and energy, it is a food first. Vitex and Maca do not counteract, rather compliment each other.

I want to increase me and my husbands reproductive health. Especially his sperm health. is it ok to combine these herbs, and is there a certain way and amount to do it? or a supplement that combines them?

Hey,
I’m venturing into the natural fertility route, but am nervous for some reason about taking so many herbs at one time. Is there a limit to how many herbs you can take? Is there any research on herbs reacting with each other? Or is it just a problem with herbs reacting with certain prescribed medications? Thank you!

I am glad you are asking questions, as that is so important when it comes to your health! You don’t have to take “so many herbs”, sometimes all that is needed is one herbal formula that combines herbs at lower dosages to work toward a common goal. Our FertiliCare blends are one example. Herbs can also be used alone, such as Vitex, Maca or Shatavari. If you are feeling nervous and unsure, it may be helpful to ask for some guidance from an herbalist or one of our customer care ladies, who can help you decide which herbs are appropriate for your particular needs.

Sometimes herbs can react with one another, but typically most herbs can be combined with no side effects. There is little research as to how herbs react with prescription medications. Herbs have been used as traditional medicines for thousands of years with hardly any reported reactions when combined with other herbs. There are many, many different plants used for medicine and it is hard to lump them all together. This is why an herbalist can be helpful in guiding you to the herbs best for your situation.

I am sorry to hear of your loss! No matter how long ago it was, I see it is still challenging you, so I am sorry for that. Yes, there is something you can do to help you figure out what may be causing your difficulties in becoming pregnant again!

1. Are you sure your other fallopian tube is open? Ectopic pregnancy often happens due to a blockage in the fallopian tube, is it possible your remaining fallopian tube may be damaged?

2. Women with only 1 fallopian tube typically only have one chance at getting pregnant every other month. This is because the ovaries take turns each cycle. The right side ovulates one cycle, the left the next cycle and so on. This means you only have a chance every other cycle to achieve pregnancy and if you aren’t trying during your most fertile time, you are missing your chance for not only that cycle, but possibly the next as well. Learn how to chart your cycle and see if you can detect ovulation pains on one side or the other. This will help you to determine if and when you are ovulating and depending on the ovulation pain, which ovary you may be ovulating from. Click here to learn all about Fertility Charting…

Hello there,
Came across your website a little while ago, would like to say you are doing a great job! Very informative. Now my question is this…. I have just had an open myomectomy and also removed an ovarian cycst 5days ago, now what products would you recommend to help with the healing process and also to get me ready for conception? Also have high prolactin.

First, sending you many blessings for a speedy, full and fertile recovery! Honestly, we would need more information regarding your situation to guide you to the best natural therapies for your long-term fertility plan. In that case you may want to consider a consultation with us!

Hi. I have several questions:
1. I am almost 40 and we haven’t been preventing pregnancy for close to 8 yrs now, and are really wanting to have more children. I do have a cyst on one of my ovaries and a fibroid tumor. I also had been told a few years ago that I have a small cyst on my liver. My periods haven’t been on target, and the one that started today was very late, considering I was expecting to start around the 11th of this month. I was wanting to try the herbs to see if they would help with ovulation and pregnancy, but can’t spend alot of money on this, so need help with narrowing it down to 1 or 2 that will be the most beneficial.
2. Also, my hubby is epileptic, and the med he takes can damage his liver (prob already has), so also looking for the best herb that could help the both of us with our liver function (maybe even cleansing our liver?)
Would appreciate the help!

1. The herb to look into for regulating the cycle and promoting regular ovulation would be Vitex.
2. Milk thistle seed extract is extremely protective of the liver and aids the liver in regenerating itself, while gently cleansing it at the same time.

Good Day
i am 36 years old, married for 12 year and 3 miscarriages already. My doctor find out that i am having antiphospholipid syndrome (meaning my blood is clotting). i am trying to conceive again but i am so scared because it might happened again. is there something that i can use to prevent that and prepare for a successful pregnancy.

I am sorry to hear of the losses you have experienced. There are natural options to learn about for the condition you have. Learn more about this and other ways to help prevent recurrent miscarriages by reading our entire article here: http://natural-fertility-info.com/preventing-miscarriage

We also offer consultations if you need more detailed one-on-one guidance.

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