Salad: Spinach salad with egg, bacon, and blue cheese with herb dressingEntrée: Pot roast with vegetables and potatoesKids: They should like this

Wednesday:

Salad: Caesar saladEntrée: Whole wheat pasta salad with chicken, sun dried tomato, spinach and mushrooms (recipe will be available Wednesday)Kids: Pasta chicken and put the vegetables on the side

Thursday:

Salad: Romaine salad with cucumbers, tomatoes and blue cheese with ranch dressingEntrée: Blackened Salmon (or tilapia) with asparagus and wild riceKids: Tilapia with potatoes from the other day with peas

Friday:

Salad: Mixed greens with artichoke, mushrooms, and parmesan with balsamic dressingEntrée: Make your own pizza nightKids: Make your own pizza night

Lunch A LA Mode

Performer Track

Smart Water is a Supporter

Smart water is a great way for the kids in my classes to stay hydrated!

Smart Water!

Drink of Choice

What is this Blog about?

Greetings! My name is Mary and I love to cook. I am an executive chef and Nutritionist with a tremendous passion for all things edible.

I call this blog my Chef Diaries. I experience the culinary world on a daily basis, and want to share these experiences with my friends and colleagues. Why? Good food is heavenly but you don’t have to be a trained chef to enjoy it. I truly believe there’s a gourmet inside each of us.

I’m currently working on a book and hosting You Tube webisodes filled with “Ask Chef Mary” cooking tips. I encourage you to visit as often as you can and engage in a dialogue with me about life in the kitchen. I can’t wait to hear from you. We’re going to learn so much together.

Cooking with Mary Index

Portion Sizes

5 1/2 oz meat and beans

3 cups dairy

2 cups fruit

2 1/2 cups vegetables

6 oz Grains

Quotes to Live By...

Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.Don Miguel Ruiz

Have great hopes and dare to go all out for them. Have great dreams and dare to live them. Have tremendous expectations and believe in them.Norman Vincent Peale

If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.Henry David Thoreau

Happy are those who dream dreams and are ready to pay the price to make them come true.Leon J. Suenes

Where I like to eat in LA! (If you click on the restaurant it will take you to their site)

This website is designed to provide you with general information about nutrition and cooking, and should not be construed as providing advice, diagnosis, or treatment of any health problem. Always seek the advice of a physician before starting any new diet and ask your doctor any questions you may have regarding a particular medical condition.