15 Tips for Quitting Smoking

It’s no secret that smoking cigarettes has a lot of negative health effects. Stained skin, heart disease, and lung cancer are just a few of the many dangers that come with smoking.

But knowing the dangers of smoking doesn’t make it easy to quit. For many people who smoke, having a cigarette is a big part of their everyday routine. Smoking after a meal, when you first wake up, or while driving to work can be difficult to replace.