Sheena Kirkpatrick

I was in my early 40’s and had just experienced the breakup of a relationship. My post-breakup routine had consisted of going to work, coming home, making dinner and settling down to one or two glasses of wine. After about a week or so of this, I realized I needed to choose a healthier outlet, one that would get me out of the house and associating with people again. It was the New Year and FRESH! was offering 6 Week Challenge program and I knew I just had to join. It was exactly what I needed. I met some awesome people, I laughed a lot and felt like a kid again because I got to play every day! So I guess you can say I joined FRESH! to mend my broken heart. But really, my experience did far more than mend my broken heart.

I’m still in my 40’s and in the best shape of my life. I’ve defied the common belief that one gets fat after 40. Instead, I’m incredibly strong, gained muscle tone, reduced body fat and have boundless energy.

I chose FRESH! because I knew Tim from many years before and knew his dedication, passion, and commitment to spreading the word about healthy living. Tim has a knack for hiring talented and smart trainers who know how to guide you through a work out safely and effectively.

If you’ve been thinking about making a change, please do yourself a favor and contact FRESH!. The calibre of the trainers and program/class variety are excellent, and they truly care about helping you succeed!