Naturopathy for Insomnia

Insomnia is defined as the persistent difficulty or the inability to fall and/or stay asleep. This condition may have no apparent aetiology, but is often a symptom of an underlying medical or psychological condition. Insomnia is generally not considered a disease, but rather a symptom of other pathologies (e.g., anxiety, depression or pain). Ongoing sleep impairment interferes with normal daytime function. The amount of sleep required by adults is slightly longer than 8 hours. Insomnia is classified as chronic if it persists for 4 weeks or longer.

Disruption of circadian rhythms: shift work; travel across time zones.

Menopause: insomnia is present in 30% to 40% of menopausal women. It may be due to hot flushes and night sweats, anxiety, and/or change in progesterone levels.

Certain medications: decongestants and bronchodilators, and beta-blockers may lead to a variety of sleep disorders including mild, transient insomnia

Other: high-fat diet, lack of exercise, food sensitivities and blood sugar disorders have all been linked to insomnia.

Signs And Symptoms

The consequences of lack of sleep, particularly when prolonged, include:

Decreased concentration and diminished memory

Daytime drowsiness and impaired functioning/task performance

Less enjoyment of activities and social interaction

Increased likelihood of alcohol and other substance abuse

Headaches

Irritability and mood disorders

Waking unrefreshed in the morning, or insomnia despite feeling tired.

Anticipatory anxiety; insomnia can become a vicious cycle with bed and bedtime coming to represent restlessness and anxiety

How Can Natural Medicine Help?

Linda at Melbourne Naturopathy can provide natural treatment for the relief of insomnia. Get a good night sleep with the use of a wide range of herbal medicines and nutritional supplements. Linda will provide a specialised treatment plan that will not only help you to fall asleep but stay asleep, as well as treating the underlying problems