Tweet One of the most common questions I’m asked when someone is creating a workout routine is what type of training split they should use. My response is always the same – “It depends on what you want.” That is, the best training split depends on the goals you have set and on what type…

Tweet If you’ve ever asked someone who has lost a lot of weight in the past how they did it, they will probably tell you they didn’t focus on losing the weight immediately, rather they just focused on losing a little bit of weight each week. This is good advice. Trying to lose 50 pounds…

Tweet Prep Time: 5 minutes Cooking Time: 1 minute Of all the healthy lunch options there are available, this recipe for Grilled Chicken Fajitas is by far my favorite. It packs a whopping 27 grams of protein, and contains only a moderate amount of carbs and fat. If there is a such thing as a…

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About Me

Hello, my name is Bo Burkett and my life's purpose is to inspire as many people as I can to take control of their lives! This blog contains many of the tips and tricks I have gained over the last 10 years of training. I hope you find it useful in taking your life to the next level!