Even if you don’t have cancer, this is the type
of detoxification program that can help you fend
off the Big C for life.

After all, cancer is more than 40% determined by your lifestyle.

One of the reasons that the Total Wellness Cleanse
is so effective at restoring your health is because
it’s based on using real food to “clean” your body.

And today, I want to share one of the most powerful
foods (used extensively in the program) which
have been scientifically proven to prevent cancer.

Researchers have feverishly investigated the effects of BERRIES on human health.

Some of the known cancer-preventive agents
present in berries include vitamins A, C, and E and folic acid; calcium and selenium; beta-carotene, alpha-carotene, and lutein; phytosterols such as beta-sitosterol and stigmasterol; triterpene esters; and phenolic molecules such as anthocyanins, ﬂavonols, proanthocyanidins, ellagitannins, and phenolic acids.

Berries contain high levels of a diverse range of phytochemicals, most of which are antioxidant molecules.

If you’re not familiar with the majority of these
compounds then don’t worry. They are all more or
less different types of antioxidants.

In fact, berries also exhibit anti-inﬂammatory
properties, are able to inhibit abnormal cell
growth, modulate cell cycle arrest, and
induce apoptosis (programmed cell death) in
cancer cells with little or no negative effects
to normal cells.

These traits make berries an awesome addition to
any health-minded diet.

And brand new research in the Journal of Pharmaceutial and Biomedical Analysis has revealed that the degree of cancer cell growth inhibition is directly related to the level of antioxidants in the berries.

Specifically, they found that blueberries and raspberries
were 90-100% effective in quenching free radical damage
and stopping cell growth in cancerous colon cells!

So go ahead… eat some more berries.

An earlier 2006 study in the Journal of
Agricultural and Food Chemistry also showed that
blackberry, black raspberry, blueberry,
cranberry, red raspberry, and strawberries
inhibit the growth of oral, breast, colon,
and prostate cancer cells.

So it goes without saying that berries are a
blessing. As a rule of thumb, any food (or berry)
that has a deep colourful hue will most likely be
a high source of antioxidants.

The key is to incorporate a wide variety of different colours in order to benefit from all their respective antioxidant properties.

Add berries to your smoothies, to your morning
cereal and salads, or enjoy them on their own.