Whether you're a carnivore or veggie-lover, no one wants to spend hours prepping in the kitchen, especially after a long day of work or spending a day summer's ridiculous heat. Thankfully, going meatless can make meal time prep faster (and cheaper) than ever. Keep chopped veggies on hand in the fridge to shave off even more minutes. Stay slim without slaving away over the hot stove this summer with these mouthwatering meatless meals you can dish up in 10 minutes or less -- really!

THE SANDWICH: Smashed Chickpea & Avocado Salad Sandwiches

This scrumptious sammie, from the blogging duo TwoPeasAndTheirPod, has cheap and easy written all over it. Did we mention it's insanely healthy, too? If you don't have a lime on hand, feel free to use red wine vinegar instead to keep that tart flavor within the taste mix. This unique spread can even double as a dip or spread, too.

THE SALAD: Mexican Chopped Salad with Honey Lime Dressing

This refreshing summer salad from our pals at Epicurious is perfect for steamy summer nights when you don't feel like turning on the oven. Simply combine all the veggies and beans in a bowl and toss with the sweet and tangy honey lime dressing for a healthy meal even the kids will lobe. As an added bonus, the fiber from the black beans, avocado and plentiful veggies will ward off the bedtime munchies -- ideal for those with, ahem, tendencies to eat after the kitchen is closed. [Ed. note: Like me.]

THE STIR-FRY: Speedy Edamame and Veggie Stir-Fry

To make, saute 1/2 cup each of chopped bell peppers, snow peas, chopped onions and chopped carrots in a bit of sesame oil over medium-high heat until softened. (Around 5 minutes.) Add in 1/2 cup of frozen edamame, a hefty dash of soy sauce, a drizzle of honey and a sprikling of powdered ginger. Cook until heated through and serve over a bed of brown rice. It's also a seriously gorgeous-looking dish. Dinner? Done.