The movement quality class helps you address any weaknesses with corrective exercises or mobility work. Improving movement quality will have wide reaching effects that will improve your overall performance, and reduce the risk of injury.

Long term planning is a big part of The Richmond Gym and we do not take a one size fits all approach to training.

All classes contain five phases, each phase contains four weeks of training.

Each phase and week are designed to set up the next phase for success.

Within each week of training there are multiple workouts that are designed to fit together to allow for continual progression, regardless of your current fitness level.