How to improve your running form to become a more efficient runner

One of my friends is starting his own company and forming his start up team. The most interesting team mate selection criteria he has is whether the candidate is a good runner or not. His logic is quite simple. Starting a new company is a long journey and needs a lot of persistence, which is a must-have for a good long distance runner.

To be a good runner, it is important to pay attention to your running form. Correct running form gets you farther away from injuries and improves your running efficiency. Check out Rock Creek Runner for more tips on how to improve your running form?

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