3 thoughts on “Start today in an additive way rather than a subtractive one”

Trying to be positively optimistic, difficult at times but I know things are always on the move, so trying to keep my language positive… I know I’m down today but yesterday was good and later I may well feel different.

I love your second paragraph Jon about motivational speakers.
I know I over think about my situation, difficulties getting enough restorative sleep and low moods etc and these thoughts tend to be negative. I often wonder what “normal” people (i.e those who would never label themselves as anything, they just get on with life with ups and downs but no underlying mood to dominate them) ruminate about. I am sure they think positive and negative thoughts throughout the day but don’t attach much if any significance to the negative as we would do. The thoughts are just there and part of a normal day.