Ask any dieter and they will all tell you the same thing. Picking the best diet plan can be as challenging as sticking with one. There are thousands of diets and they all contradict each other, so how do you know which one is ideal? To assist you choose the ideal diet, we’ll be taking a look at some well known diet plan plans and some of their benefits and drawbacks.[Continue Reading…]

You’ve probably heard about HIIT and how it’s a great way to get fit and lose weight in shorter workouts than traditional fitness methods. But did you know about the other benefits that come with HIIT training? Perhaps these will motivate you even more…[Continue Reading…]

The correct amount of protein - and also the correct kind of protein - is the most effective calorie burning factor affecting your metabolic rate. Increasing your metabolic rate, and keeping it elevated over a longer period of time is the … [Continue reading]

The high intensity exercise theory was developed by the inventor of the Nautilus equipment, Arthur Jones, back in the 1970’s. High intensity exercise is any routine that uses a large amount of weight or resistance over a short period of time. … [Continue reading]

People looking to workout from home don’t always want to spend a fortune on home gym equipment. The good news is that you can get a very effective workout with very minimal equipment, especially when you’re doing HIIT training. Resistance bands are … [Continue reading]