Lorri Ann Code is a certified life and career coach, a certified fitness trainer and Pilates instructor, and a clean eating expert. She specializes in helping mothers achieve their highest potential in wellness and fitness through her personalized training, clean eating for optimal health and energy, and life coaching services.

Friday, October 12, 2012

We all have them.
The reasons we give ourselves, and others, for not doing what we know
is best, or what we promised ourselves or others we'd do. But this time
we're not just talking about being a couple minutes late to work, or not
getting all the laundry done...we're talking about health, fitness, and
overall MOJO.

Have you found your MOJO? If not...why not?

Are
you in a job you don't like or that doesn't challenge you? Do you
throw yourself under the bus first, giving up your fitness appointment
for the benefit of someone else? Do you have a hard time setting
boundaries with others (boss, spouse, etc.) making it impossible to take
care of you?

If you are having a hard time getting
motivated, or staying motivated, take a look at why. What are YOUR
excuses and why are you sabotaging yourself?

Your
challenge this week: Identify the excuses you make that stop you from
finding and keeping your MOJO, and make at least one change in at least
one excuse.

Knowlege is power. Figure out your inner
dialogue (aka excuses) and you can change it. Change the way you talk
to yourself, and motivate yourself, and you can find your MOJO.