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Are You Starting the Ketogenic Diet for Weight Loss?

The Native Keto Support Group and Community is Here to Help.

You’ve probably heard people around you talking about the merits of the ketogenic diet, or maybe they called it “keto” or “LCHF” (low carb high fat), as it’s often referred to. There’s a reason this diet has been growing in popularity steadily in recent years, and unlike fad diets, this one is actually sustainable for lasting, overall health.

Founded by veteran trainer Rob Goodwin, Native Keto brings together world-class athletes, nutritional experts, body hackers, and everyday people who want to achieve the extraordinary through the ketogenic lifestyle and nutritional ketosis. At Native Keto, you will find support, gain knowledge, and take control of your destiny. Learn how to transform your body into a powerful, fat-burning, high-efficiency machine that you control, and get ready to say goodbye to your fat pants and food cravings forever.

When You’re Ready to Commit and Make a Change? Join the Native Keto Community!

What Is Keto?

The ketogenic diet, or simply “keto”, is a dietary guideline based on consumption of low quantities of carbohydrates, high quantities of certain fats and moderate quantities of protein. The combination of these levels of consumption puts your body into a state called “ketosis”, where the liver produces ketones as the main energy source for the body.

Why Is the Keto Diet Ideal for Weight Loss?

Outside of ketosis, your glucose levels run the way your body operates. When your glucose levels drop below regular levels, your brain gets a signal (insulin created by the liver) that makes you crave carbs to bring those levels back up. In this state, it’s very hard to burn fat because when your system is “empty”, you end up putting more sugars into your body for your metabolism to feed on.On the other side of the coin, ketosis makes your body burn fat instead of sugar— instead of insulin, the liver produces fat-burning ketones. When your body is “empty” of available fats, you don’t crave sugar and carbohydrates to bring these levels up. Instead, your body simply burns stored fat until you consume more, leading to lower levels of body fat and in turn, weight loss.So why is keto ideal for losing weight? Because unlike other diets, keto is formulated outside of a context-free vacuum. While some diets simply tell you to not eat certain foods, keto uses physiological science in the context of how your body operates to formulate its guidelines.

How Can You Get Started with Keto?

Keto is more than simply a diet, it’s a lifestyle. There are pages upon pages of keto recipes that can make the keto lifestyle a challenging and enjoyable experience to participate in, and communities to support you in your journey towards ketosis and lifelong health. It won’t be easy, however. If you’re trying to lose weight, it’s likely that you’ve already formed many of the bad dietary habits that the ketogenic diet will force you to break. That’s where Native Keto comes in. We use a community-based, no-nonsense approach to getting you started on this rewarding lifestyle, where you can truly feel rewarded for your achievements and your renewed commitment to total, lifelong health. Explore our site to learn more about Native Keto, and when you’re ready to start, let us be your support group.

Native Keto is About Creating the Life You Want and Can Maintain.

Don’t Take Our Word For It. Listen To What Our Members Have To Say.

Gary L.

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

Native Keto

2018-01-06T00:52:17+00:00

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

https://www.nativeketo.com/testimonials/gary-l/

Joyce K.

I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.

Native Keto

2018-01-06T00:51:48+00:00

I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.

https://www.nativeketo.com/testimonials/joyce-k/

Amaro E.

With Rob's help we jumped a huge psychological hurdle by being reassured in what we have been doing right and being COACHED on AN INDIVIDUAL basis on how to move forward and continue to get the most out of Keto and achieve our goals. We highly, highly recommend if you have any doubts or want to make sure you are doing things the best way for YOU. We are all different!

Native Keto

2018-01-06T01:02:13+00:00

With Rob's help we jumped a huge psychological hurdle by being reassured in what we have been doing right and being COACHED on AN INDIVIDUAL basis on how to move forward and continue to get the most out of Keto and achieve our goals. We highly, highly recommend if you have any doubts or want to make sure you are doing things the best way for YOU. We are all different!

https://www.nativeketo.com/testimonials/amaro-e-2/

Anne B.

As I am sure you can already tell from this group, Rob is a super nice guy, passionate about what he does and just wants to help everyone live their best possible life! Thanks, Rob Goodwin!!!

Native Keto

2018-01-06T01:00:46+00:00

As I am sure you can already tell from this group, Rob is a super nice guy, passionate about what he does and just wants to help everyone live their best possible life! Thanks, Rob Goodwin!!!

https://www.nativeketo.com/testimonials/anne-b-2/

Amaro E.

Thanks so much for the support Rob and the native keto team who are always there to help us along and share their wealth of knowledge with us. So excited for NKOnline and to continue this amazing journey!!

Native Keto

2018-01-06T01:02:36+00:00

Thanks so much for the support Rob and the native keto team who are always there to help us along and share their wealth of knowledge with us. So excited for NKOnline and to continue this amazing journey!!

https://www.nativeketo.com/testimonials/amaro-e-3/

Joyce K.

I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.

Native Keto

2018-01-06T00:51:48+00:00

I love Native Keto and have referred several friends to this amazing and incredibly helpful organization. I look forward to continuing keto coaching, not only for race nutrition, but for health and well being, also.

https://www.nativeketo.com/testimonials/joyce-k/

Gary L.

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

Native Keto

2018-01-06T00:52:17+00:00

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

https://www.nativeketo.com/testimonials/gary-l/

Anne B.

As I am sure you can already tell from this group, Rob is a super nice guy, passionate about what he does and just wants to help everyone live their best possible life! Thanks, Rob Goodwin!!!

Native Keto

2018-01-06T01:00:46+00:00

As I am sure you can already tell from this group, Rob is a super nice guy, passionate about what he does and just wants to help everyone live their best possible life! Thanks, Rob Goodwin!!!

https://www.nativeketo.com/testimonials/anne-b-2/

Doc R.

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

Native Keto

2018-01-06T00:53:04+00:00

Rob and his crew are a wealth of knowledge and truly want the best for every person who is trying to better their health and lives. They go out of their way to answer questions and give guidance. They are encouraging, straightforward, and motivating. I would highly suggest looking them up and tapping into their services.

https://www.nativeketo.com/testimonials/doc-r/

Gary L.

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

Native Keto

2018-01-06T00:52:17+00:00

The best source of unbiased and researched based information of the ketogenic lifestyle on the web. Rob closely monitors the emerging science and offers concise and accurate information to novice and veteran practitioners. He truly lives this life!

https://www.nativeketo.com/testimonials/gary-l/

Nathan H.

Absolutely wonderful advice and highly competent and helpful. I would recommend to anyone that is concerned about not only the number on the scale but their overall health.

Native Keto

2018-01-06T00:52:35+00:00

Absolutely wonderful advice and highly competent and helpful. I would recommend to anyone that is concerned about not only the number on the scale but their overall health.

https://www.nativeketo.com/testimonials/nathan-h/

Anne B.

I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!

Native Keto

2018-01-06T00:55:32+00:00

I just wanted to share the experience of my awesome phone consult with Rob Goodwin. I did over the phone what he usually does in the office and it was great! I got a full rundown of exactly what I should be doing, eating, expecting from kept and how I can improve what I started on my own. It was just what I needed to tweak my eating plan and boost my progress!!