An elegant classic gets a modern
kick with this quick and healthy
entrée. Traditional turkey cutlets
are mildly flavored with garlic,
Worcestershire sauce and shallots.
Earthy mushrooms top off the dish
and add B vitamins, copper and
selenium. The American Institute of
Cancer Research's experts report
found that foods containing selenium
may help lower the risk for prostate
cancer.

1. Sprinkle both
sides of cutlets
with garlic powder
and rub in. Lightly
salt and pepper.

2. Coat large
skillet with oil and
heat over medium
heat for about 30
seconds. Place
mushroom caps and
shallots in skillet,
sauté for about 1
minute, then push
vegetables to side
of skillet.

3. Place turkey in
skillet and sauté
for 5-8 minutes on
one side until
browned; turn turkey
and cook another 5-8
minutes, stirring
vegetables until
turkey is cooked
through – no longer
pink in the center.

4. Combine lemon
juice,
Worcestershire sauce
and mustard in small
bowl and mix well.
Add to pan and cook
over low heat until
heated through –
about 1 minute.