6 Stone [84lbs] in 6 Months !!!

Full Member

Am going to India in March 2009. Will not enjoy heat/beach at current weight.
Am attempting to lose 6 stone in 6 months without using a meal replacements scheme.
Am gonna try the EL diet.
Will keep you all informed as to my progress.

Spam Hunter

Wow that's a lot! What is EL? One stone a month is usually only acheived with the TFR diets but it does come off of men quicker than us girlies and if you are 100% determined and committed then I don't see why you can't do it. Good luck and welcome to the forum x

Full Member

Spam Hunter

Oh! Ha ha. Well unless your 'before' diet was really really bad it is unlikely that you would lose a stone per month by just eating less. In fact eating less isn't always the answer, eat less of the wrong thing and MORE of the right stuff. Have you considered following a tried and tested plan? SW and WW give great results whilst eating 'normally'

Member

Am going to India in March 2009. Will not enjoy heat/beach at current weight.
Am attempting to lose 6 stone in 6 months without using a meal replacements scheme.
Am gonna try the EL diet.
Will keep you all informed as to my progress.

Member

wow do u notice when you say the number of weight you have to lose you think oh my god,,, well i have 11 stone to lose and have lost 10 pounds in 3 days doing a milk diet and am over the moon so good luck to you and let me know how u get on x