Guillermo Guerini

Background: It was my second time doing the Boston Triathlon (and my second Olympic distance). Last year, my only two goals were: to finish it and have a good time. I didn’t put a lot of hours into training but this year I wanted to use this race as a...

The excerpts below are from Cal Newport’s article Quit Social Media. Your Career May Depend on It.: My second objection concerns the idea that social media is harmless. Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media...

In less than 7 days, I’ll do my first Olympic distance Triathlon. I can feel the excitement building up and I know it’s only going to get “worse” from now on. This will be my second triathlon. In 2014 I wanted to do something challenging to celebrate my 30th birthday...

I’ve noticed that I’m able to accomplish more when I’m accountable and committed to something and the most efficient way I found is to write down a plan, acting on it and following up with the progress. If there’s no progress, it usually means I’m not following the plan or...