Simple Healthy Substitution Chart

The next activity we have lined up for Family Week is our printable healthy substitutions chart. We encourage you to print out this healthy substitutions chart, and discuss the importance of healthy choices with your family. Each member of your family can benefit from healthy choices and open discussion about food and/or exercise. As a bonus, make sure you check out eMeals’ healthy packable lunch menu as a way to further your balanced meals.

Don’t forget to enter to win 1 of 14 giveaways from our Family Week sponsors on Facebook!