Who you engage and how you engage them is of consequence in your moment to moment experience. Every interaction is an energy exchange and rarely are they neutral. We are undeniably entangled and to maintain and enhance your reserves depends on your level of conscious engagement. That is not to say that each interaction must [...]

Life has no guarantees but we often operate as though it should. Unassured of an outcome, we may stop in our tracks too fearful to venture into the unknown. But it is the unfamiliar that forces us to improvise, to explore, and ultimately grow. Always looking for the sure thing circumvents the process of self-discovery. There is [...]

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When our triggers are set off, rationale is nowhere to be found. But over time, one can learn to become attuned to rising emotion or, at least, associated sensations in the body. With that practice of presence, grace is granted. Even in the space of one breath, everything can change. When we feel provoked, that space allows [...]

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There are several ways to get where you want to go. Many of them are impossible for you to imagine because Divine orchestration can intervene in any way at any time. However, there will be periods when you feel like your back is up against the wall. You may feel panicked by the sense of restriction. Rather than [...]

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When feeling unsafe, ego can easily take the lead. Rather than evenly deal with what is at hand, we revert to a defensive posture which often resulted from some long ago offense. To stand in the truth before you, without the illusory protection that ego provides, can be terrifying. However, this is the only state [...]

Tweet this: Align with the currents of possibility. “How to Create the Life You Really Want: 20 Small strategies for Big Changes” FREE e-book! Visit me on Periscope to get your weekday 1MinuteMantra or get the NEW 1MinuteMantra app here! Check out my online course, SoulScripting, if you’re looking to start living a more inspired life.

There is no way to successfully navigate a forward moving car while steadily looking at the rear view mirror. Yet, we often cling to the things that have happened to us; we re-live and sometimes wallow. Others try to hide their past, but even the shame is a sort of clinging. To be ashamed of the past suggests an [...]