The 10-Minute Cardio Workout You Should Do Every Day

It all comes down to effort. “There’s an intensity, duration tradeoff,” says Martin Gibala, Ph.D., chair of the Department of Kinesiology at McMaster University, Ontario.

Yes, we know: Ten minutes of work isn’t enough time to make you shredded or even help you lose those extra 10 pounds. But it will improve your cardiorespiratory fitness, which lowers your risk of contracting heart disease, found a study inAnd a daily sweat can benefit your brain, too. Cardio protects against depression and anxiety, and it may delay dementia, according to a report by the United States Physical Activity Guidelines Advisory Committee.

My new story

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words, consectetur, from a Lorem Ipsum passage, and going through the cites…Read Full Story

I AM IMMORTAL

I Am Immortal I am a powerful, positive individual, And all events in this day are for my highest good. What I am is beautiful, and I attract on this day only beauty and renewal. This day is a day of balance. I am completely aware of my body and all its needs. What I am is eternal, immortal, universal…Read Full Story