I’m so proud of myself for completing this 3 day program without cheating AT ALL! Some of my thoughts on this experience:

💥Truly not as difficult to follow & stick to as I’d feared–Day 2 was probably the most challenging, craving-wise, Day 3 was easiest
💥Discovered a love for tossing cooked veggies in coconut oil–Yum! (&husband approved)
💥Drinking water often quenched any hunger pangs I had–good to remember for every day life! 💥I slept much more soundly
💥Reminded me how tasty clean eating is & how GREAT it makes me feel, even if it takes a little more effort (SO worth it!) 💥I have energy, feel great, &know that I’ve conquered some bad eating habits that I had fallen into–this was just what I needed to get BACK on track!
If you want to get a head start on your summer bod👙, have a vacation coming up🏄, want to break some bad eating habits 🍟or just want to jump start your weight loss and/or fitness journey💪, I’d definitely recommend 3 Day Refresh!

I LOVED this 3 day refresh, and it was a great way to get BACK on track with my nutrition. I was so happy to be able to eat during this “cleanse” – it’s not a typical cleanse or “juice fast” – YOU GET TO EAT! Soooo important – it just helps keep you on track. The photos below are the “dinner” options that I chose – but there are SNACKS throughout the day, as well! ALL of these options come with easy to follow recipes – the program lays EVERYTHING out for you – SUPER easy.

This is a common go-to recipe of mine, because I loooooove mint + chocolate together! Sooo yummy! This is a guilt-free mint chocolate chip shake recipe that you’ll go back to again and again and again – it’s addicting! Enjoy!