If you do not tell the truth about yourself you cannot tell it about other people-

We tend to naturally treat some of our thoughts as superior to others. Moment of honesty folks – All of us at one time or another believed we were smarter and superior to those around us … At times these intuitions guide us fairly welland during other times, rather poorly. Gather around if you like, as I lament, once again about honing our intuition and judgment …

As much as we tend to think our perfect little lives are well – perfect. Our intuitions and actions have evolved, we have learned subtle adaptations honed slowly to fit the “imperfect” world we live in.

Touching on mindfulness once again… I firmly believe mindfulness is best cultivated through critical thinking, through taking inventory of our weaknesses, the places where we’re naturally prone to misinterpret reality. Thinking Slowly and Diligently rather than Fast and Easy. I – We automatically favor thinking fast, it’s what we have been programmed to do after all! We favor the path of least resistance, although with practice we can make the harder path easier … That’s why we do what we do right? We meditate because its easy, we perform yoga because we are super flexible, we max out the leg abductor machine because its easy, we write touching blog posts about painful situations we are too scared to confront in real life, it’s why we argue with loved ones via text than face to face, held close – The easier path …

Mindfulness practice is easy. Breathing is just being. It takes courage to let go of a pesky thought, the ability to say, “I’m thinking way too much about this” and to ultimately – let go, surrender.

Notes:

I wish more people would allow mindfulness to expose the “sad but true” moments in their lives. I passionately do … Be well today and please take care.