Monthly Archives: November 2016

This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the sand sprints or hill work. Probably two people at a time. NB. Legs are the biggest muscle … Read More

This class involves completing 3 sets of 3 activities in a Tabata style, where each exercise is undertaken for 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5+ Class Overview: Clients complete exercise one for … Read More

This is a simple 3 person circuit conducted using stairs or short steep hills (or on sand). One person is doing a shuttle up and down the stairs or hill (recovery/reduce speed down), the second person undertakes the Muscular Endurance … Read More

This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure there is a burn, baby, burn!!! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each … Read More

This is a great workout that is able to mix boxing with bodyweight activities with a high intensity focus. Rest is built into each round to ensure your team can recover and then go hard! Class Type: Boxing Intensity: 4 … Read More

The class combines interval style activities with Muscular Endurance (ME) static activities Class Type: Muscular Endurance Intensity: 4 Class Overview: Rounds 1 and 3: participants should be paired up based on handicapped teams of two (fastest with the slowest). One … Read More

This class involves 30 x one minute rounds. Each round the class completes four exercises (Squat Jumps, Pushups, Crunches and Static Squat). Each round commences with 2 x Squat Jumps, and then an increasing number of push ups (squats as … Read More

This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 200 body weight reps as fast as possible with … Read More