Why We Love Kettlebells

Build your fittest body ever with this handy at-home fitness tool

[sidebar] Kettlebells are a must-have fitness tool because they combine strength-training and cardio, plus they are fun to use. It's a great way to shake up your routine. Follow along with Prevention's fitness expert, Chris Freytag, as she demonstrates one of our favorite moves, the windmill. This fun and easy exercise targets three key areas—shoulders, back, and core—by systematically tipping and lifting the weight.