Fitness

So the Christmas season is in full swing and I’m loving every minute of it! Something about this time of year that makes me reflect on the last year. From highs to lows and everything in between. This season always reminds me of what’s most important and how truly grateful I am for my health. I truly believe one of the best gifts you can give your family and friends is the gift of health. Think about it, you could…

How many times have you heard the phrase, I don’t have time to workout? I know I’ve heard it a ton and I’ve said it myself. Isn’t it crazy what some people accomplish in one day, while others only accomplish a little. And the crazy thing is,…

I’m so excited to be starting this new series with you guys called “Fitness Fridays”. After having a baby a year ago…(crazy it’s been a year) I’ve just not felt like myself fitness wise. When I was pregnant I was so sick, literally throwing up a week until I had my daughter. Thankfully, I didn’t gain a ton of weight…