We all know medicine ball work is great for developing rotational power. Despite that, many coaches get hung up on deciding what drills to program. This week I discuss my personal philosophy on how I go about choosing specific drills for my softball players. Check it out below!

Below is a small list of frequent mistakes athletes tend to make with medicine ball work, specifically with the rotational scoop and shotput toss.

***Many players could struggle with one or more of these items below***