309 content results for "sleep vitamins"

Melatonin, the sleep hormone, builds hip and spinal bone in older women
Researchers have known for years that Melatonin exerts bone building activities and is currently being studied for treating bone diseases as well as for improving bone health

August 16, 2016

August 2015
Your Natural Sleep Routine
By Dr. Millie Lytle ND, CNS.
If you have a hard time falling asleep or staying asleep, you may have insomnia. There are two types of insomnia - sleep onset disorder or sleep maintenance disorder. If you ex

September 2, 2015

“Can’t I just take two Vitamin B6 supplements instead of one Vitamin B12?”
This was a customer question that really drove home the point of just how confusing the B-vitamins can be as a whole! It is important to understand exactly what eac

March 10, 2014

An association between greater sleep length and a reduced risk of breast cancer is reported in the
October 15 2005 issue of the journal Cancer Research.
Researchers in Finland examined data obtained in the Finnish Twin Cohort, which in

November 2, 2005

NOVEMBER 2015
Age-related Deficiencies: Which Vitamins and Nutrients are Best for Your Aging Body
Written by Dr. Claire Arcidiacono, ND
As we age, the need to keep up with the constant changes in our bodies can prove to be difficult. The agi

February 5, 2016

An Australian study shows that safe, inexpensive B Vitamins could be powerful heavy hitters in the fight against migraines. Professor Lyn Griffiths of Griffith University said a trial found that Vitamin B-complex supplements and also the B vitamin fo

February 24, 2009

Professor Paul Montgomery of Oxford University discussed preliminary data from the Oxford University DOLAB Study at the Food And Behavior Research Symposium (FAB Research) held this month in London. According to the findings consuming omega-3 fats fr

September 9, 2013

Resveratrol may protect people with Alzheimer’s disease
Resveratrol, already the focus of a number of studies on brain health, may be an effective way to help slow the progression of Alzheimer’s disease. In previous studies from the University of

September 14, 2015

Move Over Fish Oil! There's a New Omega 3 in Town, and Its Name is Krill
By Nicole Crane, B.S., NTP
For years, heath experts have been touting the benefits of fats from fish, and rightfully so. Fish and other seafood are considered the best sour

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