This Blueberry Chia Seed Jam Will Capture Your Senses!

Yes, this amazing oat parfait recipe is more than a double whammy! It’s gluten-free, soy-free, nut-free, oil-free, and absolutely no refined sugar!

Oats and chia seeds are among our planet’s healthiest foods. Oats are rich in fiber that helps in digestion and removal of toxins from our body.

Chia seeds, meanwhile, are loaded with anti-oxidants known for their power to fight harmful free radicals that damage our cells. These seeds are also abundant in protein, fiber, omega 3 fatty acids, calcium, and other essential minerals.