Class #2755

Reformer Workout

Description

Some strong athletes see the Reformer as a piece of gym equipment. In a series of classes, Karen Sanzo teaches advanced sessions to concentrate on a deeper set of trunk exercises which challenge the athlete to understand that the core is and will always be a relationship to build. From the explanation of breathing vs. bracing vs. bulging, Karen is teaching, guiding, and lecturing all at the same time.

What You'll Need: Reformer, Weighted Balls, Pilates Pole

About This Video

Comments

Karen, your cueing, as always, is superb! Just the little corrections and explanations help me to really get the exercises right. Thanks for expanding my horizons! And thanks to your lovely daughter as well.

Karen, I'm always so happy to see you at PA! Your classes are wonderful, I agree that your cueing is superb. I enjoyed this class very much, I found some interesting challanges - thanks to you, your daughter and PA!

Hi Karen! This is Connie Murtaugh from Omaha. Always love seeing you here! Your daughter is lovely. Her breaststroke couldn't have been better. Such beautiful extension. I always learn so much from you. Thank you Karen!