Tuesday
A. Warm Up
– Spend 8-10 minutes on the devices you you will be using for A/B, and increase pacing as you go
B. 9 Rounds:
1:40 on/20s off
– Max Distance Run/Row/AB/Jump Rope
*Rest 2 mins after 5th set

**this can be done with any cardio device, or simply starting a clock and running in one direction for the time, and then returning. If you have multiple ergs, Stick to 1 for all of A, and switch for B