The
Mediterranean diet
is one diet that may help to reduce your risk of developing metabolic syndrome. This diet emphasizes plant-based foods like fruits, veggies, grains, and olive oil. It also highlights low-to-moderate amounts of fish, poultry, and dairy products.

Increase Your Physical Activity

Exercise a little each day. Aim for a total of 30 minutes or more.

Commit yourself to more physical activity. Join a health club or plan walks with friends.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III): Executive Summary. National Heart, Lung & Blood Institute, National Institutes of Health website. Available at:
http://www.nhlbi.nih.gov/guidelines/cholesterol/atp3xsum.pdf. Accessed May 10, 2013.