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Diet is a very important key to weight loss, especially rapid weight loss.
What you eat plays a crucial role in losing pounds and inches. Giving up high-carbohydrate foods, refined sugars and high-fat foods is essential in any weight-loss regimen, but is essential if you want to lose weight quickly.

And as these diets tend to result in a cycle of rapid weight loss followed by weight gain, they are not a healthy way to achieve long term weight loss.

How much ever you workout, if you are not eating the right things, at the right time and in the right quantity, it will not lead to the fastest weight loss that your body is capable of.