get my olympic lifting total up to 550+lbs at a BW of 230-240 ( i am at 500 at 249 )
i figure a snatch of 231 lbs and a clean and jerk of 319 lbs would be about right ( current lifts are 209lbs and 290lbs )

might also start doing some serious kettlebell work too.....good for CV and general sport specific strength stuff

MA wise......compete in a few Judo tourneys and do at least one BJJ tourney this coming year ( i am already in Judo training and am at the mercy of my instructors as to when they let me loose and i start BJJ next Tuesday :-) )

For my fitness goals, I am starting off with a simple routine. I am starting off easy and simple because I have not worked out in some time and am in bad shape. Also, I have asthma, so I will need to take it easy at first. I want to lose the belly and get so I can run without my asthma killing me. In a few years, I want to be in good enough shape to do free running.

My current "routine" consists of sets of 10-15 push ups, 20-30 sit ups combining crunches and leg lifts, and 20-30 weightless squats. Some nights I'll do only one set, other nights I will do two. I am trying to pace myself because I have a tendency to push too quickly.

full front lever for at least 5 second hold
30 wide grip pullups
Train more in BJJ (currently 2-3x a week, increase to 3-4x)
Stop sucking at Judo (work on kazushi!!)
Run another half marathon (or go for a full marathon)