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[…] MINDFULLNESS – Techniques Friends, Here is how one can start 'Mindfullness'. Mindfulness is attentiveness. The function of mindfulness is to bring clarity to what is being perceived. The 12 aspects of mindfulness are: Observe without expecting anything, or attempting to get an answer. Observe things as they are, without assuming anything. If something is missing do not imagine something else in its place. If something does not make sense then do not explain it away. Use physical senses as well as mental sense to observe. Let the mind un-stack itself. Experience fully what is there. Do not suppress anything. Associate data freely. Do not get hung up on name and form. Contemplate thoughtfully. Let it all be effortless. source: EXERCISE: Technique of Mindfulness | Vinaire's Blog […]