IRG Health Talk: Grow Smart. Grow Safe.

Gardening can be a great way to enjoy the outdoors, get physical activity and grow nutritious fruits and vegetables. However, getting on your knees to plant flowers and bending over to water plants may lead to unanticipated aches and pains on your body. In this segment of IRG Health Talk Dr. Llewellyn Packia Raj shares safe growing practices for those individuals looking to vamp up their gardens this summer. Dr. Llewellyn Packia Raj is a physical medicine and rehabilitation specialist with Swedish Spine, Sports & Musculoskeletal Medicine.