i've taken CLA for a couple of years now and it works very well to maintain muscle and help reduce the accumulation of fat. recently, i've started taking this particular type of CLA and while i still get the same results, i've developed an unexpected side affect. for a short time after taking the pill, i get a slight "lift" of energy, then i crash horribly. i'm exhausted and i end up sacking out on the couch for an hour or two. this happens like clockwork! every time i take CLA extreme, i feel the lift then the crash. on the days i forget to take it (rare) i get through my day without a problem. i've even tried increaing dosage (taking two at a time) and the feeling of "lift" then "crash" is increased. after i finish this bottle, i'm going back to my regular old CLA, i hate feeling exhausted.

I was told this product will help me notice a difference in my body shape. People have told me I look great and have lost weight. Not so. This helps me tone up my muscle tone and less fat on the muscles so you look thinner without losing the weight. Of course I am not an over weight person like some are. I read this is good for the body and helps curve the appetite. I eat less and exercise more and that makes the difference there. You have to eat less and exercise more as you grow older.

I ordered this supplement as part of an overall anti-inflammation regime and so far I am seeing wonderful results. I take this supplement in combination with several others, and within 7 days I had lost at least one pound. Three weeks later, I am at least three pounds lighter, and I have no plans to stop taking this product. The Guarana does not make my heart race and the Green Tea is a wonderful natural anti-oxidant.