The In-body 570 is a powerful diagnostic tool capable of telling your fat mass, fat percentage, muscle mass in each arm, leg, and torso. Fat mass in each arm, leg, and torso. It measures internal inflammation, visceral fat, and extra cellular water. It can determine how much fat you can safely lose, and it charts your progress as you get stronger.

We use the In-body to determine what sort of fitness regime will work for you. And we use the In-body to check on your progress to make sure the fitness is working.

The Inbody Report This is the first of three pages of important information that the In-body will tell us about your current body composition. This report sheet is especially useful to bring to your primary physician if you are considering starting a new medication.

The InBody 570 also measures muscle mass. Total muscularity can be measured, and we can see changes in hypertrophy in specific training areas. With one InBody measurement we know what kind of training you are doing and what you’re not working. We can even tell whether you are left or right handed.

As for internal inflammation, the InBody can compute the ratio of extracellular water to intracellular water. We can use this information to determine food allergies, excess sugar in your diet, internal edema or bleeding, systemic infections, or fat imbalances.

The Inbody 570 uses the world’s most finely tuned 6 point bioimpedience technology based on the voltage drop caused by subcutaneous and visceral fat. It can compute dry mass (bones, skin, hair, etc.) as well so we can determine what reasonable gains should be. With an InBody analysis we can target specific exercises and exercise routines to strengthen your weak areas, and also ensure the exercises you are doing are working.

When we pair with our nutritional counseling service, the In-body can help flag internal hormonal imbalance, give us insight about how your body is reacting to inflammatory foods. It gives amazing insight into muscle imbalances and can even compute an overall fitness score based on your body composition.

Personal Training Rocks

*”I am getting stronger, more fit and flexible at the same time. Also the warm ups and stretching have greatly improved the lower back issues I have been experiencing for… Read more “Personal Training Rocks”

An Exceptional Experience!

* “I thought for a long time that I was keeping myself in shape by maintaining a workout at home that involved some weights, calisthenics, and a (somewhat) disciplined nutrition… Read more “An Exceptional Experience!”

Personal Training Rocks

(*) “Paul is a superb trainer and first rate mobility instructor excellent at analyzing your individual strengths and weaknesses and suggesting exercises that accomplish the task without the danger of injury. His team of trainers pushes you hard and is the best in town; well worth the cost and the time.”

An Exceptional Experience!

I’m down 15 pounds and still dropping. – Mike D

* “What’s really shocking is they said I only had to come in twice a week for an hour a time! I was little skeptical that would work, but as I found out, with the right programming and the right diet, you can make really fast improvements. I lost 15 lbs of fat in just two months. They have an InBody body fat measuring device to track fat and muscle changes. Also a little different is that Sand & Steel eschews the conventional exercise machines found in many gyms. Instead they use free weights, TRX Suspension Trainers, and functional equipment. Similar to CrossFit, but way cleaner and without the competitive high risk movements.”

I love sand and steel fitness

Blessed by the Sand and Steel Workout Gods

* “Worth every penny and more. These guys are truly amazing, they dedicate an immense amount of focus and time, into creating a program that’s fits and works for you—- individually. I’ve never quite had a workout experience such as this. I’ve learned so much about my body and overall health.”

Couldn’t ask for more personalized personal training!

* “Sand and Steel has been my headquarters for rehab and training for over two years. I’ve had numerous injuries from playing competitive soccer and the personal trainers at Sand & Steel have readily adapted their workouts to accommodate injuries. I’m 40 years old and I can do it. Holds on the Rings, alternating parallete pushups, even pull-ups.”

Learn how we do it with Sara program’s, who despite numerous soccer injuries has been able to stay in shape and improve her physique.