Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self. -Harry Papas Thanks for commenting on my "Tough Love Got Me Back On Track" blog. Have a healthy October!

Thank you for your comment on my hot walk the other day, it's still hot, I will try your idea with the spray bottle I already carry two water bottles on my walks one more to cool me off might feel so good. Thank you so much.

Have a wonderful day, You are beautiful, smart, kind, caring & compassionate, give your beautiful self a big hug. You have a lovely family in your photos.

"Allow yourself to dream and fantasize about your ideal life; what it would look like, and what it would feel like. Then do something every day to make it a reality!" -Brian Tracy Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!