Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 cup (60g)honey mustard

2 tablespoons (40g)pineapple preserves

80 inches (560g)flour tortillas

1 1/2 cups (162g)swiss cheese

2 tablespoons (28g)butter

2 cups (280g)cooked chicken

1/2 cup (41g)cooked bacon

1 1/2 cups (369g)unsweetened pineapple tidbits

Total

1 serving

Alanine

n/a

0.0

1.6

1.5

0.0

3.8

1.0

0.1

8

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Arginine

n/a

0.0

2.0

1.5

0.0

4.2

1.0

0.1

9

1

Ash (g)

1.5

0.1

13.4

4.5

0.6

2.7

3.0

1.3

27

3

Aspartic acid

n/a

0.1

2.2

2.5

0.0

6.2

1.5

0.4

13

2

Beta-sitosterol

n/a

n/a

n/a

n/a

1.1

n/a

n/a

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

40.2

8.0

722.4

1,281.4

6.8

33.6

4.5

55.4

2,152

269

Calories

124.2

111.2

1,747.2

615.6

203.6

467.6

221.8

118.1

3,609

451

Calories (kj)

519.5

465.2

7,308.0

2,577.4

851.7

1,957.2

927.4

494.5

15,101

1,888

Campesterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Carbohydrates (g)

17.6

27.5

287.6

8.7

0.0

0.0

0.6

30.6

373

47

Cholesterol (mg)

0.0

0.0

0.0

149.0

61.1

210.0

45.1

0.0

465

58

Copper (mg)

0.0

0.0

0.8

0.1

0.0

0.2

0.1

0.4

2

0

Cystine

n/a

0.0

1.0

0.5

0.0

0.9

0.2

0.0

3

0

Dietary Fiber (g)

0.5

0.4

17.4

0.0

0.0

0.0

0.0

3.0

21

3

Folate (mcg)

1.2

4.4

582.4

9.7

0.9

14.0

0.8

18.5

632

79

Folate, DFE (mcg)

1.2

4.4

940.8

9.7

0.9

14.0

0.8

18.5

990

124

Folate, food (mcg)

1.2

4.4

67.2

9.7

0.9

14.0

0.8

18.5

117

15

Folic acid (mcg)

0.0

0.0

515.2

0.0

0.0

0.0

0.0

0.0

515

64

Glucose (dextrose)

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

1

0

Glutamic acid

n/a

0.0

16.0

9.2

0.1

10.5

2.3

0.2

38

5

Glycine

n/a

0.0

1.8

0.8

0.0

3.4

1.1

0.1

7

1

Histidine

n/a

0.0

1.1

1.7

0.0

2.2

0.6

0.0

6

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.3

n/a

0

0

Iron (mg)

0.2

0.2

18.7

0.3

0.0

3.4

0.6

1.5

25

3

Isoleucine

n/a

0.0

1.7

2.5

0.0

3.7

0.7

0.0

9

1

Lactose

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

0.0

3.4

4.8

0.0

5.3

1.2

0.1

15

2

Lysine

n/a

0.0

1.2

4.2

0.0

6.0

1.3

0.1

13

2

Magnesium (mg)

7.2

1.6

123.2

61.6

0.6

58.8

13.5

66.4

333

42

Maltose

n/a

n/a

n/a

1.0

n/a

n/a

n/a

n/a

1

0

Manganese (mg)

0.1

0.0

2.8

0.0

0.0

0.0

0.0

4.1

7

1

Methionine

n/a

0.0

0.9

1.3

0.0

1.9

0.3

0.0

4

1

Monounsaturated Fat (g)

3.3

0.0

21.8

11.8

6.0

7.0

7.6

0.0

58

7

Niacin (mg)

0.1

0.0

20.0

0.1

0.0

22.1

4.6

1.1

48

6

Pantothenic acid (mg)

0.0

0.0

0.9

0.7

0.0

2.7

0.5

0.4

5

1

Phenylalanine

n/a

0.0

2.4

2.7

0.0

2.8

0.6

0.0

9

1

Phosphorus (mg)

16.8

7.6

694.4

918.5

6.8

537.6

218.5

14.8

2,415

302

Phytosterols

n/a

4.8

n/a

n/a

n/a

n/a

n/a

n/a

5

1

Polyunsaturated Fat (g)

1.9

0.0

8.9

1.6

0.9

4.2

1.9

0.1

19

2

Potassium (mg)

33.0

30.8

868.0

124.7

6.8

641.2

231.7

468.6

2,405

301

Proline

n/a

0.0

5.5

6.0

0.0

2.9

0.9

0.0

15

2

Protein (g)

0.6

0.1

46.4

43.6

0.2

70.0

15.2

1.6

178

22

Retinol (mcg)

0.0

0.0

0.0

346.7

190.6

33.6

4.5

0.0

575

72

Riboflavin (mg)

0.0

0.0

1.5

0.5

0.0

0.4

0.1

0.1

3

0

Saturated Fat (g)

0.5

0.0

10.6

28.8

14.6

5.1

5.6

0.0

65

8

Selenium (mcg)

4.1

0.8

124.3

29.5

0.3

68.9

25.4

1.5

255

32

Serine

n/a

0.0

2.4

2.7

0.0

2.4

0.6

0.1

8

1

Sodium (mg)

539.9

12.8

3,561.6

311.0

202.8

210.0

947.1

3.7

5,789

724

Stigmasterol

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Sugar (g)

11.0

19.4

10.8

2.1

0.0

n/a

0.0

27.7

71

9

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

3.0

0.1

0.0

0.2

0.2

0.3

4

0

Threonine

n/a

0.0

1.4

1.7

0.0

3.0

0.6

0.0

7

1

Tocopherol, alpha (mg)

0.9

0.0

1.1

0.6

0.7

n/a

0.1

0.0

3

0

Tocopherol, beta

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0

0

Total Fat (g)

6.0

0.0

43.4

45.0

23.0

18.6

17.1

0.3

154

19

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.8

n/a

n/a

n/a

1

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

0.9

n/a

0.0

n/a

1

0

Tryptophan

n/a

0.0

0.6

0.6

0.0

0.8

0.1

0.0

2

0

Tyrosine

n/a

0.0

1.5

2.7

0.0

2.4

0.5

0.0

7

1

Valine

n/a

0.0

2.0

3.5

0.0

3.5

0.8

0.1

10

1

Vitamin A, IU (IU)

8.4

0.0

0.0

1,344.6

709.7

114.8

15.2

140.2

2,333

292

Vitamin A, RAE (mcg)

0.6

0.0

0.0

356.4

194.3

33.6

4.5

7.4

597

75

Vitamin B-12 (mcg)

0.0

0.0

0.0

5.4

0.0

0.8

0.5

0.0

7

1

Vitamin B-6 (mg)

0.0

0.0

0.3

0.1

0.0

1.1

0.1

0.3

2

0

Vitamin C (mg)

0.2

3.5

0.0

0.0

0.0

0.0

0.0

28.4

32

4

Vitamin D (IU)

0.0

0.0

0.0

32.4

17.0

n/a

17.2

0.0

67

8

Water (g)

34.3

12.2

169.2

60.1

4.5

188.7

5.1

335.1

809

101

Zinc (mg)

0.1

0.0

3.0

7.1

0.0

4.3

1.4

0.4

16

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.