Adding a 45 pound chain to the ends of the bar will help increase your explosiveness. pushing you over the humps.. The chain increases te weight as it gets longer so by the time you loco out your lifting 545!!!

I wonder if it is possible to be sincere and treated with respect here at Getbig? Poor dude was just posting about his love for weight training and how his daughter helped teach him the requisite computer skills to post and he just gets flamed right out of the blocks. Their are a lot of members here whose masculinity is deeply fragile.

It's true u try to be serious and discuss pulling heavy ass weight and a lot of pencil necks and hobbyist that don't lift take shots from the cheap seats. I'm about done with these MOTHERFUXKers!!!!! And you little BITCHS that DARE to mention my daughter WILL get what's coming!!! I told my daughter to stay off of this site now because of u FUCkS!!!!!!!

It's true u try to be serious and discuss pulling heavy ass weight and a lot of pencil necks and hobbyist that don't lift take shots from the cheap seats. I'm about done with these MOTHERFUXKers!!!!! And you little BITCHS that DARE to mention my daughter WILL get what's coming!!! I told my daughter to stay off of this site now because of u FUCkS!!!!!!!

Adding a 45 pound chain to the ends of the bar will help increase your explosiveness. pushing you over the humps.. The chain increases te weight as it gets longer so by the time you loco out your lifting 545!!!

Sounds like a plan...To bad i can not bench anymore...I heard chains are a great way to increase strenght though...Thanks for input even though its insane in this thread haha...