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On days where training gets hard Lucy says all she does is think back on the conversations she and Lauren used to have about this "mental" challenge.

She said: "I'll never forget her talking about it, throughout my gruelling events that will stay in my mind forever and during training and all the hard work. Lauren, she's there, she's ready with me."

Lucy says the last couple of weeks have been especially difficult with the news of a seven year prison term for Curtis.