Six Miles To Supper: How to Deal with Hunger https://www.youtube.com/watch?v=N08DLXbqmTk Fasting Motivation 27: NO FOOD TIL SUPPER It’s the weekend, just remember, if you’re not doing an extended fast, you can still do …. OMAD Friday OMAD Saturday OMAD Sunday OMAD OMAD OMAD Use whatever mantra works for you say it over

Dr. Mindy Pelz’ Book Study on Jason Fung’s The Obesity Code https://www.youtube.com/watch?v=24XuJq2lPkE&list=PLls6bSyK3LGNRpyqI_wZha47GRFPWsfJz Fasting Motivation 26 Dr. Mindy Part 2 These are more of Dr Mindy’s points: there several false assumptions that we make we wrongly assume that calories in and calories out are independent of each other, they are not, as you

Dr. Mindy Pelz’ Book Study on Jason Fung’s The Obesity Code https://www.youtube.com/watch?v=24XuJq2lPkE&list=PLls6bSyK3LGNRpyqI_wZha47GRFPWsfJz Fasting Motivation 25 – Dr Mindy Part 1 see the notes for a link to Dr. Mindy’s playlist regarding the Obesity Code by Dr Jason Fung These are some of Dr. Mindy’s Points Jason gives a bunch of reasons why

Doctor Doron Sher at the Low Carb Down Under conference https://youtu.be/E16hfXmPGcA?t=933 Fasting Motivation 24 Two-Day Tuesday RBI – Rock Bottom Insulin Included in the show notes is a super technical talk by Doctor Doron Sher at the Low Carb Down Under conference. The link is to the point in the video

Snake Diet Introduction Michelene https://youtu.be/kc_lPLDT3vQ? Michelene’s Videos https://www.youtube.com/channel/UCR40tCLGw0NRFUhOe7_bkWQ/videos Snake Diet Facebook Group, it has hundreds of accountability posts: https://www.facebook.com/groups/397925543877867/ WARNING!! Snake Diet motivator Cole Robinson SWEARS LIKE A FREAKIN TRUCK DRIVER!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people,

2 Keto Dudes #89 – For Absolute Beginners https://youtu.be/wPaRXRTVzVk Carl and Richard’s Recipes http://recipes.2keto.com Fasting Motivation 21: Katurday is Keto Day– Keto for Absolute Beginners Once again, we link to the 2 keto dudes, this video is for people just trying to learn about keto diets Carl and Richard are two overweight

Evan Carmichael: “The People CLOSEST to Me Don’t SUPPORT Me!” https://www.youtube.com/watch?v=NAsw9Mjww7Y Fasting Motivation 20 Evan Carmichael Evan Charmichael does motivational videos every single day In the linked video, Evan talks about what its like to not have support from people around you first have an empathetic conversation, explain how important it is,

Fasting Motivation 18 Reminder Run Down Just Fast Start today stay motivated with this podcast, with Cole and the Snake Diet, Jason Fung, Jimmy Moore, two Keto Dudes search for fasting on Youtube and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not eating Some weeks