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Great Weighted Workout DVD

Great Weighted Workout DVD

14.95

Detailed Description

Resistance is the key to acquire the taut, lean look of well-defined muscles. Shape and strengthen every part of your body with this thorough sculpting routine, which uses 2-3 lb. dumbbells, ankle weights and an optional Green Genie® ball.

Throughout this 85 min. routine, Karen's explains small adjustments you can make to gain the utmost from each exercise. You'll use a combination of light weights and high reps to reshape and resculpt your whole body for long, lean results.