The I/C is on a well deserved Rest Day which falls on a Holiday in our Great Nation. Morgan Junction CrossFit is closed for the 4th as well as the 6 and 7am classes on Friday. We resume or Regular schedule starting with the 9:30 class on Friday. Happy Fourth Everyone

The Entire I/C should should view this as a day of Rest. Game Day or Not, Just REST. This Week is Import in your development with the Program. We have BIG things coming up in the following months. Depth Programming will continue to get to further levels and all those involved with the

Active Recover Day/Topic day The Traditional Split for I/C Depth Training Calls for a Rest Day on Thursdays. Now if your a Member of our Morgan Junction Location Thursday may become a “Active Recovery Day” for you. The purpose behind this is to suit the needs of those who

Rest Day/Topic Day If you some how missed the Article posted about Roo today on the Crossfit Community page CLICK HERE for a Recap. This is a Huge weekend coming up for the I/C in fact it’s probably the biggest weekend we’ve ever had on so many levels. Roo’s One Hour

Rest Day/Topic Day I was told I HAD to watch this video… I still don’t know what to make of it, but I’ve had it stuck in my head for hours. That is one hell of a “Ride the Pony” Dance, Post your thoughts of The Most Viewed Youtube Video In History to comm

Rest Day/Topic Day Well tomorrow I’m gonna have the last installment before the Finals Recap for PipeHitters. And all those that competed know the Finals was cut to just 5 Athletes. So Since I’ve only been able to cover small parts of such a broad picture in each of the wr