Shoveling in 5,000 calories a day as a "natural" b/c you think it makes you "big" is not only stupid, it's also unhealthy. You will develop insulin resistance and it will give you diabetes and heart disease one day.

So stop following morons who tell you to drink a gallon of pasteurized milk a day. LMFAO!!!

Your bloated face and fat love handles around your waist are not the result of your genes but the result of retarded diet practices.

And stop "counting calories" via your smartphone app like an autistic freak. And stop eating lots of small meals a day "to boost metabolism". It's nonsense! Your body knows when you're hungry if you don't fuck it up with donuts and soda.

(08-09-2015, 11:13 AM)nochin Wrote: Legit, but that's common sense. You can gain muscle on a healthy diet.

Common sense is rarely followed. That's why gymcel idiots believe they have to carry around their protein shake and chicken breast all day long as they are afraid they "burn muscle" if they go without food for 20 minutes.

(08-09-2015, 11:13 AM)nochin Wrote: Legit, but that's common sense. You can gain muscle on a healthy diet.

Common sense is rarely followed. That's why gymcel idiots believe they have to carry around their protein shake and chicken breast all day long as they are afraid they "burn muscle" if they go without food for 20 minutes.

(08-09-2015, 11:25 AM)Anakind Wrote: They eat so much chicken b/c decades of bro science told them that fat is bad.

Red meat fat IS bad.

Red meat fat is the GOAT.

(08-09-2015, 12:08 PM)Demgainz Wrote:

(08-09-2015, 12:02 PM)nochin Wrote: Red meat fat IS bad.

Red meat is the best food out there, if its organic. No protein should be consumed without fat because its unnatural.

Fucking truth. I had 4-5 servings of heavy cream to my protein shakes.

(08-09-2015, 01:01 PM)allindaeyes Wrote: IMO lifting is a joke without roids if you didnt do physical activity growing up and ate well. If you do that you already have the foundation

Pretty much.

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(08-09-2015, 01:01 PM)allindaeyes Wrote: IMO lifting is a joke without roids if you didnt do physical activity growing up and ate well. If you do that you already have the foundation

It's pretty telling this is the one thing that connects almost all incels. Most of us were basement-dwellers during the most critical stages of our development when we should have been on the wrestling team.

This thread is filled with many lols whether it's Anakind dropping bombs on stupid nutritioncels or guys learning that their years of hard work mean nothing becasue they've followed poor diet advice. Just LOL if you don't know nutrition after having millions of nutrition studies at the tip of your fingers.

(08-09-2015, 06:23 PM)ColezRightFoot Wrote: This thread is filled with many lols whether it's Anakind dropping bombs on stupid nutritioncels or guys learning that their years of hard work mean nothing becasue they've followed poor diet advice. Just LOL if you don't know nutrition after having millions of nutrition studies at the tip of your fingers.

Listen to Anakind you stupid fucks!

then share youre wisdom instead to act so almighty

The point of my post was that you shouldn't believe anyone on the internet or more specifically a forum. You can learn everything you need from scientific studies a luxuary our ancestors didn't have. So if you're still sucking down these myths in 2015 you're a cretin end of story. All it takes is a few minutes to see if science actually supports the claim of an aspie or not. Also use common sense. Our ancestors didn't sit around counting calories or making sure they ate every 2-3 hours yet they were way thinner than us.

Unless youre on of those people that believe science is evil like most on here tend to

(08-09-2015, 06:50 PM)ColezRightFoot Wrote: The point of my post was that you shouldn't believe anyone on the internet or more specifically a forum. You can learn everything you need from scientific studies a luxuary our ancestors didn't have. So if you're still sucking down these myths in 2015 you're a cretin end of story. All it takes is a few minutes to see if science actually supports the claim of an aspie or not. Also use common sense. Our ancestors didn't sit around counting calories or making sure they ate every 2-3 hours yet they were way thinner than us.

(08-09-2015, 01:01 PM)allindaeyes Wrote: IMO lifting is a joke without roids if you didnt do physical activity growing up and ate well. If you do that you already have the foundation

It's pretty telling this is the one thing that connects almost all incels. Most of us were basement-dwellers during the most critical stages of our development when we should have been on the wrestling team.

legit if I dont turn out at least 6 ft I will legit be pissed. Ive had all the proper developmental things according to this board except I am bad at social interaction and I have got shit treatment from people.

People are honestly shocked when they see me as a baby I legit looked as pretty as a girl. Now I'm becoming masc... ( though I always had decentish frame, I originally played defender because of it despite being skinny )

I played sport my entire life, soccer, swimming, some tennis but I was shit. Always was out and about as a kid doing things. Drank carrot juice in summer all the time, and other natural juices. Mainly natural food. (e.g. I 'd have nuts and fruit as snacks at recess rather than potato chips and lollies ) Really like water etc. Always ate a lot too as a kid

Eating like a pig 5k calories a day everyday to try to obtain muh bulk is retarded as is eating the diet of a 12 yr old Korean school girl to try to obtain muh abs muh definition too. Eating in between moderately is all that matters. Obsessing over A few missed meals or counting calories is some aspie shit.

The biggest slayers go back for 2-3 servings of mash potatoes and beans with an extra slice of bacon and they dont input it all into myfitnesspal either.

lmao @ a supposed grown man posting to FB about how he felt guilty for eating some rice or ice cream.