Location

FREE Intro Class

Every Saturday at 10:00 AM.
Must reserve space. Call 774 641 0001

Ramp Up Foundations Program

ALL new members MUST participate in the Ramp Up program. The program consists of four 1-hour, semi-private sessions with a trainer. It is designed to help newcomers learn the fundamental moves, understand their current physical abilities, be able to participate fully in the scheduled sessions, remain safe from injury, learn things to do to recover, and ultimately, enjoy successful membership with us. The fee for the program is $249 per person.

Class Cancellation Policy

CrossFit of Marlboro adapted policy for inclement winter weather...If Marlboro school is closed our policy is to close also, however your trainer may have the final say on whether he or she will open the facility, and we may open later. Please check this website for details and/or have trainers' numbers and call them.
Thank You, the team at CrossFit of Marlboro

DISCOUNTS for Military, Police, Fire Personnel

Inquire with Tom 774-641-0001

CrossFit of Marlboro, Marlborough MA

Join now to take advantage of our *NEW* 2015 Unlimited CrossFit membership!

CrossFit of Marlboro is the ultimate experience in group exercise as well as 1-on-1 Personal Training.

Whatever you are trying to achieve – be it body change, cardiovascular benefits, core training and more… CrossFit works!

CrossFit is a core strength and conditioning program. The Crossfit program is a deliberate attempt to optimize physical competence in each of 10 recognized fitness domains:

Cardiovascular and Respiratory endurance

Stamina

Strength

Flexibility

Power

Speed

Coordination

Agility

Balance

Accuracy

The CrossFit program is designed to elicit as broad an adaptational response as possible. CrossFit is for the young, the older adult, the athlete, and the beginner as it is a program that allows adjustments and modifications to suit the individual, regardless of age and physical limitations. Everyone does the same exercise. The adaptational piece is that the exercise is modified to meet your level of fitness.

There is a new way of fitness that is sweeping the fitness industry and that is CrossFit. The old way of training is out.

Free Introductory Classes for New Members: Saturday Mornings 10:00AM

Membership Specials

Discounts for Fire Fighters, Police Officers and our Men and Women in Uniform for all they do for us.