I believe in owning our uniqueness and exploring our own ways to take care of ourselves.

In Feelings and being well.

In self care

And real talk

And sharing things that are

Sustainable. Authentic. Accessible.

and mostly, Real.

Non snooty.

Chill, activate, feel good, do you and repeat.

Take care of you.

Empowering people to be themselves since 1980

Feel like you're sleepwalking? A bit off track or even lost? I can help you find your way back to your best self in an authentic, meaningful and sustainable way. No copy-paste health gimmicks required (but do you - always!)

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?

Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.