Confused about what i can and cant.............

Eat

i am deianatly going to go primal no doubts about that. But there is a lot of info on here and so far its confusing the hell out of me. not sure were to start with sorting a new helaytheyer eating plan out. i already ude the gym first thing in the morning before work and i love how i am feeling form it.

People say I am on a "crazy" diet. What is so crazy about eating veggies, fruits, seafood and organ meats? Just because I don't eat whole wheat and processed food doesn't make my diet "crazy". Maybe everyone else with a SAD are the "crazy" ones for putting that junk in their system.