The basis for Lift Weights Faster 2 is to combine circuit training and sprint workouts, with a decided absence of long, slow, chore-like workouts and NO TREADMILLS. (It is absolutely every individual's prerogative to do any activity you enjoy, of course, but contrary to popular belief, your fitness regimen doesn’t have to involve a dreadmill.) This combination of heavy lifting, moderate-load lifting, and sprinting is a super-effective training method for blasting body fat and building muscle.

Work out in any amount of time, anywhere. Every single workout in Lift Weights Faster 2 is organized by both time and equipment at your disposal, so you can select one that works for you, every time. There are six different categories of equipment to choose from: bodyweight, minimal equipment (great for travel), dumbbells (also great for hotel gyms!), kettlebells, barbells and full gym. You can also choose between workouts that last less than 10 minutes, less than 20 minutes, or less than 30 minutes, depending on how much time you’ve got available. Plus, every workout is categorized by level of difficulty — beginner, intermediate or advanced — with plenty of options for all of them.

Following these workouts will make your life easier. Think of things in your everyday life that you wish you could do. Do you just hate making multiple trips in from the car when you’ve gone grocery shopping? (Everyone does, right?) Let’s get you carrying every bag in one trip.

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