Is losing a few pounds on your New Year’s resolutions list...again? I hear you. In an attempt to navigate day-to-day stress while giving my body what it needs, I found myself measuring success by the number on the scale. While I was in an endless cycle of determining my self-esteem by how well my jeans fit and thenumber on the scale, I found myself frustrated and disappointed. Sound familiar? If so, don’t lose hope.

I finally realized that I was missing the key that would transform my relationship with my body. Watch this video to see what I discovered as the best resolution for this new year. Take a few minutes to tune in; I bet you’ll be surprised and your body will thank you!

Neha Sangwan, M.D., is the CEO and founder of Intuitive Intelligence and author of TalkRx: 5 Steps to Honest Conversations that Create Connection, Health, and Happiness. She is an internal medicine physician and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression.

Doctor Neha has shared her discoveries on the stages of TEDx Berkeley and TEDx San Luis Obispo. She speaks for and partners with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google.