With Murph done for another year for most of us, you might be wondering, what’s next? There’s a whole world of challenging and fun WODs to be explored; some much worse than Murph, and a few that are just straight-up crazy.

We’ve scoured competitions, the Games, Regionals and Hero offerings, to bring you 20 of the coolest CrossFit WODs in the world. Don’t see your favorite on the list? Let us know in the comments.

Murph

1 mile run

100 pull-ups

200 push-ups

300 air squats

1 mile run

Wearing 20 lb / 14 lb weight vest

In CrossFit, we kick off summer with a visit from Murph. It’s one of the most loved and hated WODs around, and while everyone can run a mile, doing it in a weight vest after 300 squats is a different story.

Fran

21-15-9

Thrusters

Pull-ups

It’s the quintessential benchmark WOD, and even though it sucks to do, there aren’t many cooler feelings in CrossFit than shaving a few seconds off your Fran time.

2016 Regionals event 6

1,000m bike

100ft handstand walk

10 overhead squats

500m row

50 burpees

5 overhead squats

This one was great fun to watch because it gave everyone a chance to see top CrossFit athletes taking on regular moves like burpees, while showing us how to smash a 100ft handstand walk and destroy heavy overhead squats.

Linda

10-9-8-7-6-5-4-3-2-1

Squats clean ¾ bodyweight

Bench press bodyweight

Deadlift 1 ½ bodyweight

Linda is one of the few CrossFit WODs in which the weight is determined by your bodyweight. That means if you’re light and strong, you’re having a great time. If you’re a bigger individual, we hope you like powerlifting.

A post shared by Purgatory (@crossfitpurgatory) on Apr 7, 2017 at 9:02pm PDT

Run 400 meters

Max rep Pull-ups (unbroken)

As many rounds as possible in 20 minutes.

Note number of pull-ups completed for each round.

Our final choice for the 20 coolest CrossFit WODs in the world is Nicole, because it’s simple, and like every great CrossFit WOD, the biggest limiting factor, is your own ability. Don’t want to run? Keep doing pull-ups.