The Introduction to Lucid Body Drop-in class is perfect for new Lucid Body students, as well as advanced students eager for a tune-up. Each class will begin with the Lucid Body Warm Up, followed by a different Lucid Body exercise. Students will learn the fundamental Lucid Body concepts of nonjudgmental mind, the audible exhale and exploring text as movement.

The tools taught in this series will aid students in learning how to follow physical impulses and ignite the chakra centers for ultimate self-expression.