Six Steps to Relaxation

Everyone experiences stress in daily life. And, the very real effects of stress impact our overall health and wellness in a number of ways that can affect every system of our bodies—from the heart and cardiovascular system to the digestive system.

While we can’t always avoid stress in our lives, we can learn to bring those stresses under control. One way to manage stress is through relaxation techniques such as deep breathing exercises.

Click to download the infographic

The Johns Hopkins Balance program provides employees experiencing an emotional health condition with a comprehensive approach to care through early identification and comprehensive care coordination.

It also provides resources and information on a variety of emotional health topics including:

– Effects of stress
– When is it depression?
– How to get a good night’s sleep
– Relaxation exercises
– How to boost your mood with exercise