In selecting a location for your loft, try to stay away from spots that are too near power lines, trees, or structures with overhangs. Ideally the loft will sit in an area where it can be clearly visible from all directions and is the most attractive landing spot for...

The steroid hormone cortisol, produced by the adrenal glands, has a catabolic effect — it breaks down tissue — the very thing you do not want when you’re building mass. Cortisol is released during periods of high physical and mental stress (and at high temperatures.)...

In his letters, the Stoic philosopher Seneca points out that it is easy to remain a moral man if you never step beyond the door of your home. Unfortunately, life calls us to leave the safety of our dwellings, and in the case of evil entities, even the sanctuary of...