3) Add all other ingredients into Mixing Bowl and mix with hands until all ingredients are evenly distributed.

4) Spray a 7″ x 11″ Pyrex glass baking dish with non-fat cooking spray, and transfer meatloaf mix from Mixing Bowl to Pyrex dish. Form meatloaf mix into a rectangular, loaf-like shape leaving about 1/2″-1″ between the sides of the loaf and the Pyrex dish.

5) Pour about 2 ounces of water evenly between the loaf and the Pyrex dish.

6) Place into pre-heated oven at 375 degrees uncovered for 1 hour.

7) After one hour, spread barbeque sauce evenly over the top of the loaf, and bake another 15 minutes at 375 degrees.