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The Magic Formula

"Stop being a dreamer. It doesn't matter that you say you want to be ripped and buffed. Wanting is just the first step. The rest takes work, and consistent work at that. No half-assed attempt every other week. And that's where you must get that epiphany: You need to keep on doing what you are doing, day in and day out, month after month, year after year."
-Pauline Nordin