This workout is STACKED a couple different ways.First and foremost it’s burpees on top of burpees.Then, in each “layer” of the workout you are breaking down the components of the movement, creating what I like to call a burpee sandwich.

Complete each layer as fast as you can while maintaining good form. Rest up to 2 minutes until you are ready to attack the next layer with intensity and good form, then repeat.

A demo video, too!Just a note: the video only shows 2 reps of each movement, it doesn’t necessarily follow the format of the workout.