guided meditation for children

Knowing how to support your child with his anger can be challenging at times. Even as adults it’s hard to tame our anger dragons. Helping our kids learn how to deal with anger to transform it into healthy expression and … Continue reading →

When I was a little girl, I lived on a farm. And during the summer months, when it was still warm outside as I was going to bed, the old farmhouse windows would be open. In the stillness of the … Continue reading →

So last night my daughter was struggling with a pretty icky headache. As we were trying many remedies to help her lessen the pain, my partner’s son, who is 13, offered this visualization. He said, “You know, when I get … Continue reading →

If you’re a parent and an educator and work with kids helping them to relax, then it is ESSENTIAL that you train your brain to do the same. One of the tools that I use to center myself is Neurosculpting®, … Continue reading →

Here’s the invite for tonight’s podcast in which I am the interviewee! Join us! Tuesday, January 27, 8:00pm CST http://www.blogtalkradio.com/mamachar/2015/01/28/childhood-anxietystop-the-drugs-relax-their-brains-she-did-it-works Yay…another Tuesday and tonight’s show is all about the children (yeah…you adults can tag along too)! I will be … Continue reading →

The Chinese practice of Qigong coordinates the flowing, fluid movement of energy between the body, mind and breath. It is so gentle and mindful! This Fly Like A Bird activity is perfect for helping you and your child to align … Continue reading →

I just love it when ideas spontaneously produce themselves. Just began one of my groups with this activity: Happy Thought Bubbles. 1. Discuss how a deep breath is a silent message to the body that it is “time to relax.” … Continue reading →

Several years ago, my daughters and I watched a beautiful movie called The Child and The Fox, a 2007 French film directed by 2007 Luc Jacquet. Narrated by Kate Winslet, it’s a story about a girl who befriends a fox in the … Continue reading →

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This chapter includes several basic deep breathing activities to jump start your practice.