Whether your aim is to run the marathon, blitz a triathlon, or just get fit and lose weight, this personalised health and fitness training programme will get you the results you want fast. Our expert trainers always take a wholistic approach when developing a customised programme.

This programme begins with a complete health diagnositic, giving you detailed insight into your areas of strength and weakness. From this, a list will be drawn up of areas that need work. Your personal trainer will then design a complete programmed involving fitness, nutrition, sleep, stress, and digestive health, all designed to give you optimal health and peak fitness.

This programme involves a complete health and fitness analysis, three one-hour personal training sessions, and a personalised health and fitness report.

Guidelines: This experience is suitable for people who want to improve their fitness. This is a high-intensity physical activity. A reasonable level of fitness is recommended before starting. If you do not participate in regular physical activity, or have any illness, medical advice is recommended prior to participating.