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Queens Library - Fresh Meadows: Mindful Movements

Shape Up NYC is a free, drop-in fitness program with locations across the five boroughs. You do not need to be a member of a recreation center in order to attend a class, though you must bring a lock for classes held at recreation centers. Our fitness instructors know how to make fitness fun!

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Dates: from 01/01/2000 until 01/01/2025

Description: Mindful movements is a class perfect for someone who wants to rest and unwind after a long work day. Also is a great way to reset and recharge for your busy work week. We emphasize on breathing techniques, deep stretching with a powerful flow of yoga like movements for a semi-aerobic work out. Instructor: Charlene