Acclaimed mindfulness teacher, Dr Sharn Rocco, is returning to Brisbane this Winter. Sharn will be leading a Daylong Mindfulness Retreat on 4th August 2018.

Sharn has been practising and teaching mindfulness and meditation in Australia and overseas for nearly fifteen years. She says that of the hundreds of people she has taught over the years, not one has regretted their decision to learn and practice mindfulness.

Mindfulness practice is for anyone wanting more peace of mind, balance and confidence in life. Mindfulness turns down the volume of radio non-stop thinking. It has proven benefits for people experiencing the stress of overwork, relationship breakdown, chronic pain or illness, depression, anxiety and fatigue. Mindfulness practice can benefit anyone who is willing to practice.

If you are interested in how to practice mindfulness in daily life and deepen your understanding of mindfulness, Sharn is leading a Daylong Mindfulness Retreat on Saturday 4th August 2018 at South Brisbane Sailing Club.

This full day by the river will include opportunities to take in the beauty of your surroundings, while learning and practising the fundamentals of mindfulness and the postures of meditation.

Experience a day of mostly silent practice, guided by a teacher who has received instructions from some of the great living meditation masters of our time. Sprinkled with stories of her encounters with these teachers and what she learned from them, Sharn will guide you through sitting, walking and compassion meditation and give instructions for mindful eating. You will leave equipped to live each day more mindfully.

"A beautiful day spent at the daylong meditation and mindfulness retreat. Well worth it! I highly recommend!" – Arminelle, Townsville

For the full program and to register, please visit Eventbrite.com.au and take advantage of a 'Lucky Last Minute' Half Price Ticket Offer.

For more information, simply email info@mindfulworks.com.auor or call Sharn on 0458 111 373