Easing Fatigue - e-Booklet

Item # EBEF

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Easing Fatigue e-Booklet

Your Energy Bank Account
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. The Asset/Deficit exercise will help you find the areas in your life where you regularly feel stressors; you’ll learn how to turn them into assets, or positive energy. Discover new and simple methods you can use immediately to ease fatigue.

Table of Contents:Part I – Fatigue and StressPart II – The Power of Emotions Part III – Building Your Energy Reserves
Next Steps
16 pages

Peaceful sleepSleeplessness, or insomnia is quite common. The National Sleep Foundation reports that disordered sleep stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, anxiety and anger all can propel our emotions into overload and keep us up at night. The Heart Lock-In® Technique is a powerful, nonpharmaceutical solution to help you start getting the sleep you need.

New ways to deal with stressStress is pervasive globally. We’ve adapted to this unhealthy condition. Learn to engage your heart’s power to change old stress-producing habit patterns. Excessive stress creates overload, depletes creativity and clarity, makes us feel more aches and pains, increases negative attitudes, ages us before our time and robs us of vitality and enjoyment of life. Learn to boost your emotional power, regenerate your emotions and replenish emotional reserves.