Nutrition Posts

In a fast-paced world engineered towards driving technological innovations and efficiencies it’s understandable that our habits and lifestyles have also altered dramatically as a consequence. Exercise, for many, is no…

CBD – or Cannabidiol – is type of cannabinoid found in Cannabis Sativa. Recent studies have linked CBD supplementation with several health benefits with minimal adverse effects. A few of the benefits include pain…

What is ketosis? Ketosis is a metabolic state where your body favours fat metabolism over carbohydrates to generate energy for daily bodily processes and exercise. Typically when carbohydrates are present…

Protein intake demands differ from between person-to-person, largely dependent on your goals, age and gender. Therefore a protein deficiency is a fairly ambiguous term and in order to fully understand…

About Me

Since completing my sport and exercise science degree in 2013 at Loughborough University and qualifying as a level 3 registered exercise professional (REPs) I have been helping Londoners effectively work towards achieving their unique fitness goals. If you have any questions, or would like to book a personal training session in London, please do contact me.