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There are a lot of reasons why a woman feel dizzy, it may be because of low sugar in your body, during your menstruation, when you’re starving, low in vitamins, etc. There’s no specific time when dizziness comes and sometimes it just happens when you least expected it. Below are the most common solutions to […]

Aside from the most common ways to have a good sleep such as adjusting the room light, temperature, comfortable bed, etc., the right kind of foods can also help you achieve a deep sleep. The author of The Good Sleep Guide, Sammy Margo, explained how not only can certain foods can help us achieve better […]

The most common thing that comes into our mind when we feel back pain is pain reliever and/or NSAID (non-steroidal anti-inflammatory drugs). Because it tends to give us immediate relief. But do they really benefit from its benefits rather than its harmful effects? The researchers from The Georgia Institute in Australia has found that people […]

Our hands do have sweat glands and it’s totally normal if it sweats. But having sweaty hands most of the time is something different which might be triggered with a deeper cause. In this article, we will discuss on why do hands sweat and how to get rid of it. Why Do Your Hands Sweat? […]

Running or jogging is one form of cardiovascular exercise. Many of us run without knowing that there are proper postures in running to avoid injuries and increases our running speed. There are schools of running which teaches you how to run fast and safely, but for those who don’t take running as a career, then […]

Varicose veins often appear at the lower legs and mostly at the back part of your legs. These veins have an appearance of red or bluish turning to purple color and are often painful. Varicose veins are formed when your veins become enlarged, dilated, and overfilled with blood making it look swollen and embossed veins […]

Breastfeeding is best for babies and for the mother to be able to sustain the breast milk that the baby needs, it is important to increase the lactation and maintain a healthy diet. For first-time mothers and to those who aren’t aware of this yet, you need to read this as this is important to […]

All or most of us have already experienced a stiff neck. It is when you feel pain in moving your head up and down, or left and right. It is really uncomfortable to have this kind of pain as it greatly affects our daily performance. Thus, learning its cause and getting rid of it is […]

Research suggests that coffee can prevent Alzheimer’s disease, boost your metabolism, energizes your body and lowers the risk of depression. But can also, cause insomnia and intensify anxiety. There have been a lot of sources of how coffee can be made of, like the regular coffee beans, rice, corn, etc. Now, a new coffee […]

When we have colds, we often blow our nose as hard as we can to get rid of the bacteria in there. It is partly true as it substantially clears your nose at the moment, but it is actually a wrong practice and can be harmful. Side Effects of Blowing Nose Too Hard 1.) Harms […]