Lazy Ways To Stay Thin

"Enjoy the foods you love in moderation," encourages Amy Shapiro MS, RD, CND, of Real Nutrition NYC. "No single food makes you gain weight, the portions are what matters."

Eat until you feel satisfied, not full

You've heard this before. Etiquette author Emily Post believed that a polite lady should put down her fork between every bite, a technique that also helps you realize when to stop eating before you feel bloated.

When ordering out, always order a small

"Whether it be coffee, salads, soups, frozen yogurt," says Stephanie Middleberg, MS, RD, CDN of Middleberg Nutrition. "If you want to be small, order that way."