Articles

Naukasana (Boat Pose) If you are one of those who want to reduce their stomachs, then Naukasana is a great stomach reducing exercise that you can try. This simple but effective yoga asana will definitely work out for those … Continued

Diabetes is a blood sugar disease in which the body either does not produce or does not properly utilize insulin. Insulin is a hormone that is needed to convert sugar, starches and other food into energy needed for daily life. … Continued

We all experience situations that make us fearful and depress. However, there are some people who feel anxious even when there is no discernible cause. When human body reacts to most stressful situations it floods itself with stress hormones. These … Continued

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems in almost every aspect of life and it can make you feel as though you’re at … Continued

Power Yoga for Weight Loss Many people these days think they have to follow the latest fad diet in order to lose weight fast. The hard truth is that these crash diets makes you lose weight in the short term, … Continued

Lifestyle Yoga is a traditional way of working out on body and mind. It is a basic form to fitness and well-being. Lifestyle yoga postures are simple and accessible, and they can usually be modified, so there will generally be … Continued

Therapeutic Yoga combines the ancient healing techniques of yoga and meditation in such a way that it becomes an excellent choice for those who need something gentle yet effective for bringing the body into balance. Therapeutic yoga is an art of healing … Continued

Power Yoga is a break from the low-intensity rhythm of traditional yoga; it is yoga injected with a super dose of energy. Power yoga is a derivative of Ashtanga yoga using a more creative sequences and series of poses. The … Continued