Happy Wednesday evening. So as you can tell by the title not very much has happened this week. Still doing the same exercises although I have come off the tramadol and am just taking co codamol. Since this change I seem to be a little bit more with it. So far this week (Mon, Tues & Wed) I had to give the hyperbaric chamber a miss due to a mouth and throat infection that was so bad I had to stay away from the box on Monday completely. I was fine- my breath wasn't. Infact, when we got up at 5.05am on Monday morning Erin could smell my breath from across the room. I got some antibiotics from the doctor and its much better now. On Tuesday I attempted some single arm (good arm) KB snatches and swings with a moderate KB but decided I'm gonna lay off it for another couple of weeks as things didn't feel right. Hoping to get an airdyne in the next few weeks though.A couple of highlights of this week:- Proud to give member of the month to Christine F- Alice hit her first Bar MU- Tiger hit his first KB swings at 32kg- Sam Murphy asking me to coach him for the British Weight Lifting Championship next year

But the biggest highlight is Erin & Kane's attempt to simulate me on the airdyne (if we ever get one). See Vid below........

So that's this week. Sorry it isn't more interesting- I'm not going try and polish a turd. Hopefully next Wednesday night I'll have much more to say.