Overcoming adversity for me this week+ is lower back pain! Who would have guessed that I am nearing 10 days of excruciating pain in my lower back. The funny thing is, I simply turned wrong while cooking in the kitchen and managed to throw my back out. I can not believe that it is possible […]

The most important part of my life is my Faith and it is time for Jesus-shaped spirituality for my life!! I am ready to make my life Jesus-Shaped. I am not talking about religion or the man-made traditions of church; I am talking about a relationship with the Savior of this fallen world. There is […]

Finding the strength to live life after PML and HIV/AIDS. Yes in thinking back on one of my most difficult recent experience of “ PML” I can only say I just did not believe that God was done with me yet. I know that sounds so simple but to me it is a deep, deep faith […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.