Heads Up Health E-Books Library

At Heads Up we believe empowering people with the right tools and knowledge is the key to a healthier and better community. We have written two e-books free for anyone to download.

“The Ultimate Healthy Fasting Guide”

Think fasting isn’t for you? Prepare to change how you look at food, hunger and health with this in-depth, ultimate guide to healthy fasting. Written by Dr. John Limunsky, MD Chief Medical Officer at Heads Up.

“How to Track The Keto Diet to Achieve Your Health Goals”

This guide is intended for people who want to properly track the low-carb ketogenic lifestyle. The guide will show you which metrics to track, how to track them, and how to personalize low-carb keto with actionable data.

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