Why am I always hungry? Your lifestyle could be driving you to overeat

1:15 AM,
Nov. 5, 2012

According to a study from the University of Chicago, people who spend less time sleeping spend more time snacking. Also, watching more than two hours of TV a day makes you eat more high-fat snack foods, pizza and sugary soft drinks. Nearly 60% of Americans fall into that category.

Written by

Hollis Templeton
Fitbie.com

From the fast food ads we confront during our daily commutes to the decadent dessert recipes that pop up in our Facebook feeds, our environments are filled with food cues. On top of that, science suggests that elements of a typical Western lifestyle, such as drinking alcohol regularly, skimping on sleep and watching hours of TV, drive us to take in more calories than our bodies need. Before stress-eating your way through another afternoon snack, read on to discover some of the all-too-common behaviors that could be turning us into bottomless pits.Hitting the bottle