I'd like to leave this world like I came into it: Screaming, naked & covered in someone else's blood

Join Date

Dec 2005

Location

Essex

Posts

3,794

Style

BJJ

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Bullies I need your help

I'm currently staying in a hotel in Jersey and the 'Mini Gym' is a little on the rubbish side. Could someone please link me to a good body weight routine or give me some ideas that I can use either tonight or in the morning?

I do something like this if it was me:
Stretches
5 - 10 minutes warm up on a rower.
8 set of tabata squats (so 8 lots of 20 seconds of squats 10 seconds of rest), you can do that with weights if you want, but that'll absolutely kill me...
Or
Burpees, sets of 10, short rest then more sets of 10.
Chin ups/pull ups/dips - weighted if you can
15 - 20 minutes run/warm down.