7 Small Ways To Get A Little Fitter This Week

All you need is a little space and a few minutes. Learn perfect form (and consider taking on our 27-day challenge, which starts with just 10 squats and will have you doing 100 by the end) here.

Sally Tamarkin / Alice Mongkongllite / BuzzFeed / Via buzzfeed.com

Stretch your butt and lower back, especially after #legday.

It feels delightful anytime but it's life-changing after running or any kind of lower-body workout. Check out more stretches here.

Lauren Zaser / Via buzzfeed.com

Get a good night’s sleep by drifting off to a custom calming soundtrack.

Being chronically underslept feels like crap, is bad for your health, and deprives you of the motivation and energy to exercise. For $2, Noisli lets you assemble your own soundtrack of soothing sounds to fall asleep to. Check out 23 other tried-and-true sleep tips here.

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Do this quick and not-that-sweaty workout on your lunch break.

It only takes about 15 minutes and you won't need to do a ton of post-workout cleanup to get back to work looking presentable.