Salt tends to get a bad rap, but that doesn’t mean all salt is bad. Processed table salt isn’t the best option to sprinkle over your meals. But did you know that pink Himalayan salt is actually a very beneficial salt? And something you can use for cooking and personal care alike? If you’re new to pink Himalayan salt, here are three reasons to replace your current salt with this pretty pink crystal.

Pink Himalayan salt is a rock salt that comes from the region of Punjab, in Pakistan. This part of the world has some of the richest salt available in the world today, and this salt is also incredibly old.

In fact, pink Himalayan salt is said to have formed 4 billion years ago – when the earth was first forming. But that alone isn’t reason enough to use this salt, but here are three things that might convince you to use it.

Pink Himalayan salt is rich in minerals

This ancient salt contains the exact same 84 minerals and trace elements that exist in the human body. This makes it something that’s perfectly fitted for the body’s needs.

What’s more, these minerals are still in the salt when you use it. That’s because today, processed salt is processed, and many of the naturally occurring minerals are removed, leaving you with a subpar salt.

Pink Himalayan salt is rich in electrolytes

Instead of buying expensive sport drinks, use this pink salt. It’s rich in electrolytes, which help balance your pH levels. This in turn helps to support a healthy immune and digestive system.

Pink Himalayan salt is a natural air purifier

If you’ve ever wondered what those pink salt lamps are for, here’s your answer. The salt draws in water vapor and all the pollutants floating around in the air. And because the salt lamb is warm, the vapor evaporates, but the salt retains the pollutants that came along with the vapor – like dust and allergens – so your air stays fresh and clean.

When it comes to fitness options, there is so much to choose from. There are intense workouts that really push and challenge the body, and then there are restorative practices, too. Where does circuit training fit in? It’s definitely more on the challenging side. And while that might sound like something your body needs, is circuit training right for you?

When cold and flu season hit, we all take extra precaution and wash our hands, usually with antibacterial soaps. After all, they’re antibacterial. So, they must be a better option for us, right? Unfortunately, the opposite is actually true. So, if you want to prevent illness and stay healthy, it’s best to avoid antibacterial soaps altogether. Here are five specific reasons why.