When you are packing for a family to go on a long road trip it’s easy to forget the most important aspect… your car

Long car journeys with children on board can be challenging. You really need a holiday by the time you’ve packed your car with all their paraphernalia, drinks, snacks, and everything else they may need – even for a couple of days at the seaside.

Peter Rodger from the road safety charity the Institute of Advanced Motorists offers advice on preparing for longer motoring trips.

Check that all of your lights are working, that your tyres have enough tread, and that their pressures are correct, and fill up before you hit the motorway – fuel prices are higher on service areas.

Try to carry as little unnecessary weight in your vehicle as this will increase fuel consumption. When loading your luggage in, make sure it is secure, that nothing is obstructing your view, and try to keep the people-space clear of clutter.

The weather is highly unpredictable - make sure your washer fluid is topped up before you leave, and carry a cloth to give your headlamps and mirrors a quick clean if you need to. That will solve the problem of dead insects in the heat or salt spray in the cold.

If you are taking children with you, take something to keep them entertained while you concentrate on driving. Cordless games consoles and portable DVD players (with headphones!) are perfect for this.

Plan the journey sensibly, so you are not hitting all the peak traffic queues - and also so you are not setting yourself unrealistic targets. You need to stop every two hours for a drink and a few minutes out of the car. Plan enough time.

If you start feeling drowsy while driving, pull over somewhere safe, drink some strong coffee and have a 20 minute nap to let the caffeine take effect. Sharing the driving is also a great option, if possible.

Children can be distracting and driving can be tiring. But taking some steps to prepare yourself and your vehicle before setting off on your much-deserved break will mean you’ll have a far more enjoyable time getting there.