The Full Experience at RiversZen

When was the last time you came to the studio and tried a different class?

There is a lot to be said for developing a relationship with a specific instructor. It’s comfortable and many times that is what we need. It’s nurturing. You know what to expect.

But, if you try a different instructor you may get a different perspective. What words do they use for the same pose or breath? It’s an opportunity to learn more about your body which is always a good thing.

Whenever you are in class you should be assessing and processing how your body responds. Changing it up from time to time can bring about new sensations; maybe even engagement of previously nonresponsive muscle fibers. It’s an opportunity to reconnect with your body. Give it a try!

Peggy Stevens is the founder, owner and operator of RiversZen Fitness Studios in Oregon and Washington. She is also the creator of StretchPro. You can join Peggy live at RiversZen.com or follow her online at MyRiversZen.com