Emma

Emma is a yoga teacher with over ten years practice and teaching experience. Emma uses her wide ranging yoga knowledge to bring you back to balance and help you achieve your personal health and yoga goals.

You can find out more about her story in the about Emma section.

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Recent Posts

Sounds simple and it is something we do automatically but breathing and focusing on the breath is an integral part of a yoga practice. When I teach I really like to guide my students to focus on the breath and to try to keep focusing on the breath throughout their practice. When we are stressed … Continue reading Breathing

The word ‘Hatha’ is often put before the word yoga to describe yoga practice. The word ‘Hatha’ when broken down means sun and moon Ha meaning Sun, Tha meaning moon……..click on the title to read the full post.