Modern times have presented various mantras making anything possible and people will eagerly go to any length to make it happen. Many of us hunker for that extra 2 inches that we think would suitable for being a model or an actor or increase our demand in the marriage market.

Yoga is a very helpful exercise that gives effective results. When done correctly and diligently, you can obtain obvious results. People practicing yoga become more aware of their body, mind and the environment. Yoga helps in achieving an overall effect of body cleansing and develops a person’s mental powers as well. It will not only help increasing a person’s height but also has more positive effects on the body. It improves the agility and health of all the organs and joints and flushes out the body toxins, which in turn aids in promoting growth of healthy cells and hormones.

Yoga Asanas and Height

There are a number of asanas, which help a person to grow taller. But some of these postures are difficult and if practiced improperly can harm and cause pain. Thus, it is always better to do under the guidance of a trained and expert yoga instructor. If you do not have enough time to go to the yoga center than you can also practice it at home by following a step-by-step demo available in a CD. But, it is suggested to follow the demo in presence of a family member who can help you out with the postures.

Yoga offers various asanas that claim to strengthen a person’s back and spine, which further corrects and straightens the posture of a person in fact, without increasing the height. However, you should remember that bones cannot be lengthening by bone-only surgical procedures can make it happen. Regular yoga session will improve blood circulation, flush out toxins from the digestive system and boost energy levels. This will enhance the disks fluid of the spinal column that in turn will fortify the cartilage in the spinal column.

Two Simple Yoga Exercises to Increase Height

1. Lie on your back on a mat until you are fully relaxed. Lift both your feet and raise them above. Then cross your legs by putting your right foot towards your left and the left towards your right. Keeping your legs in this position stretch them till you feel a pull but don’t pull much as it can cause pain. Change sides and repeat it at least 10 times.

2. Lie flat on your stomach and lift up both your legs to the level of your knee. Now with your stomach and torso rested flat on the floor lift your arms and shoulders back to grab your feet. Release slowly and return to position, take rest for 30 seconds and repeat. You should do this for at least six times.

Yoga Increases Growth Hormone or HGH

Pranayama is very beneficial for the health growth. It is a practice of deep controlled breathing plan. This helps mind to be stress-free and relaxed and thus aid in increasing the production of human growth hormone that in turn assist in height gain. Deep breathing exercises and meditation are the best exercises to reduce stress.