Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a better understanding of what we can do to better regulate stress and its effects on the body. Flight or Fight Response: The ‘flight or...

With its myriad benefits, a fitness routine is one of the best things you can add to your life. Yet whether you’re a seasoned athlete or a first-timer, there’s always more to learn. Here are some of your common questions answered. Will a fitness routine affect...