Like this:

I choose me. I choose thinner. I choose my health. I choose to feel good. I choose to use restraint. I choose not to eat junk. I choose to be in control. I choose to be disciplined. I choose to stick with this. I choose not to be a human Yo-Yo. I choose to keep my weight down. I choose me.

When my son was in first or second grade, we used to stop at a coffee shop near his school for breakfast. He would often get a chocolate croissant.

One morning while he was eating, he shared that he wished that the layer of chocolate went all the way to the edges. He didn’t like the part that was just bread. Luckily I did and he would give me the crusts and I’d happily eat them, scavenger that I am.

I suggested to my son that he could tell the coffee shop folks about his comment. He told them and do you know that they started making them with more chocolate?

The moral of the story? Speak up! And, more chocolate is always better!