Blog

Tag: #MythorFact

High Intensity Interval Training (HIIT) is one of our favorite classes because it’s one of the quickest yet efficient ways of training. Alternating between bouts of intense activity (think sprints) with periods of less-intense active recovery (or rest), the workout torches calories, burns fat and builds muscle. More evidence that HIIT is a super-efficient workout? … Read More

This site uses cookies to assist with navigation and your ability to provide feedback, analyze your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties. Learn more in our Privacy Policy