positivity

There are a few things you can do in the morning that can have a significant impact on the rest of your day. One of them is to add more mindfulness into your life by starting your day slowly and on a positive note even before getting out of bed. It’s a five minute practice that will help you focus your mind and ease into your day with more clarity and positivity. Remember that your thoughts create your emotions, your emotions create your actions, your habits, and, in the end, your destiny. Since you have total control over your thoughts, you have the power to start every day on a positive note and with the right mindset. Make your morning amazing and the rest of your day will be amazing, and you will feel happier and more productive.

Do you sometimes find it harder to focus on your tasks, or feel like your patience grows short and your frustration raises, even when you are confronted with seemingly simple challenges? Do you sometimes feel uninspired, drained, and unmotivated? Then your energy level must be low.

Energy is one of your most precious resources, and to keep your energy level high, you need to keep your emotions, mind, and body in good shape.

We all have two choices every day: to be happy or to be unhappy. We have to accept that life circumstances and our genetic makeup are not the key to our happiness, and that it’s what we do and what we think in our daily lives that increases or decreases our happiness. We can practice happiness daily and exercise our happiness muscle. While stress is inevitable, we have to make the choice to focus on the positive. Happiness is a mind game.

I love waking up in the morning refreshed and in a good mood. It makes a huge difference in my day if I get a good night sleep. When I sleep well, I can easily wake up at 5am ready to start my day in a positive frame of mind. I feel optimistic, cheerful, ready to tackle the tasks on my to-do list, and totally up to the challenges of the day.

Journaling is the best way to celebrate the beautiful life you live and the bright future ahead of you. It is a tool that allows you to document your journey to create the best life you’ve ever imagined. It is also a great way to train your brain to focus on progress and gratitude, and to cultivate a positive mindset. When you start writing about everything you are grateful for, you will be amazed not only by the wonderful things in your life, but by the beauty and brilliance of life in general.

The truth is, if you go through life, you are going to be hurt, at some point, by the words or actions of a friend, colleague, parent, sibling, or even stranger. When you are hurt by someone you love and trust you become bitter, resentful, and angry. Forgiveness is a commitment to change, move on, and be happy. By choosing to forgive, you embrace tranquility, joy, and gratitude. Forgiveness brings the peace you need to go on with your life. It is a sign of strength, not a weakness, and a long, deep process of the heart that purifies and releases.

You always need more time. There’s never enough time to deal with deadlines, chores, and tasks. Your to-do list becomes longer and longer and you don’t know where to start. What if you could gain an extra hour every day?

We often forget to take care of ourselves until we become worn out, frustrated, unhappy, and incapable of fully showing up. How do we know that we need a self-care day? There are some signs to help you understand that you need some self-care. If you feel tired, frustrated, lacking in motivation and low in energy, unhappy without reason and always procrastinating, then this is your body, your mind, and your emotions telling you that you are in need of some well-deserved self-care. Staying in touch with your own feelings and embracing them is the best you can do for yourself and for those in your care.

As you always prepare for a new day, use the beginning of this year to contemplate what you’ve accomplished in life so far, and start thinking about how you can make the new year the best year you’ve ever had. Plan to get started on new things feeling revived and focused, and welcome the new year with a sense of calm and preparedness so you can easily get back to your routine.

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Hi! I’m Ana and I believe in love, sunshine and happiness. My mission is to inspire you to make positive changes in your life, to love more, and to accept that happiness begins with yourself. Life is better than great and it’s yours, all for you, so show up everyday and make the choice to do what you love most!

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