Do you eat yogurts? Well, you might be really interested in the results of a research from Tufts University which found out yogurt lovers are more likely to eat healthier food during the day! “Yogurt is a very good source of many shortfall nutrients – calcium, potassium, and magnesium – that Americans don’t currently consume enough of,” study author Paul Jacques told MyHealthyNewsDaily. “Yogurt is a good way to meet your dietary requirements for nutrients that you may not be currently eating.”

For this study, researchers analyzed 50 years of data collected from more than 6,500 US adults, ages 19 to 89. The yogurt lovers had also higher potassium intakes, and they were less likely to have inadequate intakes of vitamins B2 and B12, calcium, magnesium, and zinc.

An additional study found out that low-fat yogurt helps lower risk for high blood pressure.