Today is kind of a refeed / treat day for me, as was last night to an extent (Though I still came up 700 cals short lol) and I am going to share it with you guys.

Im still eating well and some standard meals but also what I want, what I've craved for months!

Do any of you guys do this now and then? Today is a rest day for me so I'm giving my body what it wants, plus other treats and for once I donít care. I'll probably feel guilty tomorrow cause I always do, I have eating disorders to thank for that!!

What is your go to 'rubbish meal' ?

I won't call it a cheat cause that's stupid. I believe in flexible dieting and having what you crave now and then won't kill you!!

Haha I wish I could do that! My stomach issues from the past won't let me lol!

So I finished on a crappy 4625 calories, wich was only 1300 more than normal, but it was treats and afterwards I felt like shit for about 2 days. Never again. I will have treats, but my stomach can't handle shit food after all I've put it through in the past.