Drumming and Yoga A Rhythmic Rejuvenation Retreat

Revitalize your body and spirit in a dynamic, fun-filled weekend of Kripalu Yoga and African-influenced hand drumming, led by Shaun Laframboise and Allison Gemmel Laframboise, members of the KDZ Drummers. Expand your awareness, access energy, cultivate transformation, and have a really good time.

Your day begins with a rhythm-filled yoga practice to reconnect with the inner pulse of your body, breath, and energy. Then make the shift to creative expression by exploring

African-influenced rhythms (djembe- and Ashiko-style drumming)

Proper body mechanics and drumming technique

Drum circles

Basic and intermediate solo technique

Take-home practice rhythms

Intentions and the power to manifest the life you want.

You also have the option to enjoy and move to live drumming by KDZ during a Kripalu YogaDance® session on Saturday. Come express your inner beat!

Note Bring a drum if you have one. If not, let us know when you register that you need a drum so we can reserve one for you. Bring an audio recorder if you’d like.