So you have these goals, and you know you need to be eating a certain way to achieve them. BUT you’re busy…you’re on the road constantly, you’re picking up the kids, driving to see clients, dropping the kids off, driving to meetings across the city…the list goes on and on. How do you keep your […]

What is a calorie anyway? Your choices for calorie are: A) Little gremlins that sew your clothes tighter in the night B) One of those clinical terms that our doctors use when they tell us we need to lose weight C) A unit of measurement that tells us how “good” or “bad” a food is […]

Fitness isn’t always about how many times you make it to the gym in a week or how many steps you take in a day. For most people, fitness is very much about figuring out a level of overall activity that fits into your lifestyle while challenging you and helping you be an overall healthy […]

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The days of using a cookie cutter program from a magazine are over. The days of wandering around the gym without a sense of purpose and direction are over. Most importantly, the days of making no progress are over. Working with me, you’ll know exactly what to do and how to do it every single time you step into the gym or make a nutritional decision.

Helping people is my life’s purpose and passion. Fitness has granted me an avenue to help people help themselves. I serve as a guide in your journey toward wellness, and I live for the moment when you realize that you do have the power to make a change. I live for the moment when you take a step back and see all the hard work you've done and how your life has changed because of it.

I love fitness because I get to be a part of your life’s journey. I look forward to being a part of yours!