Related Poses

Ardha Bhekasana

Half Frog Pose

Health Benefits of Half Frog Pose: Strengthens the back muscles Stimulates the organs of the abdomen Good for boosting energy and help to get better posture Stretches ankles, groins, chest and deep hip flexors

Camatkarasana

Wild Thing

Health Benefits of Wild Thing: Open your chest , lung and shoulder Opens the front of the legs and hip flexors Builds strength in arms, shoulders and upper back

Dhanurasana

Bow Pose

Health Benefits of Bow Pose: Stimulates the abdominal organs Strengthens the back muscles and spine Stretches the entire front of the body, thighs, groins and deep hip flexors Help to open important muscles of breathing Therapeutic for asthma

Fish Pose

Matsyasana

Health Benefits of Fish Pose: – Removes stiffness from the cervical, thoracic and lumbar spine regions – Strengthens the muscles of the upper back and back of the neck – increase lung capacity and relieve asthma – Stretches the muscles of the belly and front of the neck – Stretches the deep hip flexors and…