Gazebo with a fountain in the gardens of Bahia Palace (Bahia means brilliant), Marakesh, Morocco. It is a complex of ornately decorated reception rooms, apartments and gardens that was built by a grand vizier at the end of the 19th century. Take some time to admire the architecture mosaic ceilings, tiled courtyards and carved wooden columns.

Numerous people are constantly complaining that they wake up exhausted and do not have the needed energy for the following day. Unfortunately, this is not only the case of older people, but young people suffer from the same problem as well. The reason for this is the lack of sleep. The recommended night sleep duration is 8 hours. In most cases, we sleep 6 or 7, and we believe that the difference that this one hour or two make cannot harm us. Yet, it seems that they can make a huge…