Today I was reading a post from the Mental Health Foundation about body image in men. I’m sure we are all aware that women have experienced negative body image or body dysphoria for many years, but new research shows that one in five men negatively compare their...

As this is stress awareness week, I wanted to do a quick post about your energy bank balance. How often have you missed out on something fun that you really wanted to do because “I just haven’t got the energy”? We make so many withdrawals from our...

Another new month dawns and with it the realisation that there are only 61 days left in this decade. That’s right – decade! What plans did you have for this past decade? Did you achieve them or are you looking back wondering what happened – or possibly,...