You've got to get up every morning with determination if you're going to go to bed with satisfaction

During my life, my weight had always gone up and down drastically until about five years ago. For five years, I've weighed over 200 hundred pounds. I would get obsessed at times and get down close to the 200 mark...but never hit it or went lower. Stress, life changes, or just plain ol' depression would kick in and I would gain some weight back. I hit my highest weight of 250lbs After weighing myself a few weeks ago. So far I've been keeping below that number.

It's time! ...

During my life, my weight had always gone up and down drastically until about five years ago. For five years, I've weighed over 200 hundred pounds. I would get obsessed at times and get down close to the 200 mark...but never hit it or went lower. Stress, life changes, or just plain ol' depression would kick in and I would gain some weight back. I hit my highest weight of 250lbs After weighing myself a few weeks ago. So far I've been keeping below that number.

It's time!

Time to make my dreams come true.

Time to start actually running for exercise, instead of running from fear in my mind. Let's do this! :)

Hi, my name is Josée and welcome to the Girlies Ditching +100 Pounds Team !!! So glad that you have joined our team, there are two other co-leaders DAISEYTWO and NANCYSINATRA there are fantastic in coordinating & leading challenges for the team. I encourage you to stop by the team page to check-it out.

I have added you as a friend please do the same, you will find excellent tools, support and encouragement on Sparks. Wishing you all the best as you embark on this wellness journey. . I see by your ticker you are doing AWESOME, you go GIRL !

It's the last day of July ...a good time to reflect upon your goals for August! Things to consider may be...

How many fitness minutes do you want to try to achieve? How many pounds would you reasonably like to lose? What new activities would you like to try? What has been working for you that you would like to continue? What hasn't been working and should be changed?

Not everyone likes to set goals, but it is a valuable tool to use on this journey. Goals help to provide focus and a vision for what we want to accomplish. Even if we fail to meet our goals, the experience provides valuable feedback --- What went wrong? What behavior do we need to change to attain what we set out to do?