Found at the Grocery Store: New Philadelphia 2X Protein Cream Cheese Spread (Breakfast is SERVED!)

Nothing beats smooth cream cheese on a toasty whole-grain bagel, but cream cheese typically is fairly low in protein, which means your breakfast won't fill you up as long as it should. Because let's face it, we're protein preachers. Not only does the stuff fill you up, but it also helps to boost metabolism and repair muscle. Now we can get our fix -- bagel included --with the new Philadelphia 2X Protein Cream Cheese Spread, which has four grams of protein instead of two without sacrificing any flavor.

Currently, Philadelphia 2X Protein is available in both regular and honey flavors. Each two tablespoon serving has around 55 cals, ten percent of the daily value recommended for calcium and just three grams of fat. Not a bagel girl? Not a problem. Try it on whole-grain crackers, your favorite sandwich as a spread, or as a dip for raw veggies or fruit.

What’s your favorite way to enjoy this new protein-packed cream cheese spread? Share your thoughts below or tweet us @SELFmagazine and @sarahjaneRD with your menu!