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Baby Yourself®

Baby Yourself® Maternity Program helps ensure expectant mothers and their babies receive the best possible heath care during pregnancy. This program is available to expectant mothers, regardless of whether or not their pregnancy is normal or high risk.

Walking Works

WalkingWorks is a program designed to help people get active. People of any fitness level - from beginner to advanced - can benefit from walking. WalkingWorks encourages participants to improve their health by incorporating walking into their daily routine.

(NEW YORK) -- Hot and humid summers mean mosquitoes. And the annoying insects spread more than just itchy welts -- they can transmit painful and sometimes deadly diseases.

At least 497 people in the continental U.S. as well as Puerto Rico and the U.S. Virgin Islands have contracted the chikungunya virus so far this year, according to the Centers for Disease Control and Prevention -- 140 of them in the past week alone.

For most of us, mosquito bites are just a nuisance. And some people have it worse than others.

What makes a person end up as a mosquito magnet? Read on to learn how some seemingly harmless habits, like a daily run or a backyard beer, could make you a more appetizing target:

Carbon Dioxide

It turns out that mosquitoes don’t bite randomly. Instead, they hone in on a victim by following a steady output of carbon dioxide.

Richard Pollack, an instructor at the Harvard school of public health and adviser to the Massachusetts Department of Agricultural Resources, said mosquitoes are adept at figuring out where their target is by following these exhaled trails.

“If you were to exercise vigorously, you would produce more carbon dioxide for a brief period,” Pollack told ABC News. “You might [then] perhaps be a little more attractive to mosquitoes.”

Unfortunately, there’s no good way to cut down on carbon dioxide aside from holding your breath, Pollack said. So if you’re getting bitten, you might want to head inside.

Heat

While carbon dioxide is how mosquitoes lock onto you as a target, heat may be how they figure out where to bite you.

Dr. Jonathan Day, a professor of medical entomology at the University of Florida, said that before mosquitoes can take a bite they have to find an area of the body where the blood is close to the surface. Common areas include the forehead, wrists, elbows and neck.

However, people who are over heated or who just finished working out will have blood closer to the surface of the skin throughout their body.

“They use the heat to very quickly to determine where blood is closest to the surface,” said Day.

Your Outfit

If you’re heading to a picnic and looking to avoid becoming a mosquito’s meal, Day recommends avoiding any dark denim or all-black outfits.

“If you dress in dark colors you stand out against the horizon and mosquitoes [can see you],” said Day.

Day said some mosquitoes are visual hunters that search you out by looking for signs of life against the horizon. Movement can also draw the insects in, so hikers on the move should wear plenty of bug-repellent, he said.

Backyard Beers

A bottle of beer could make you a target for mosquitoes, a 2002 study found.

Researchers examined 13 brave volunteers exposed to mosquitoes before and after having a beer. The biting insects were much more interested in getting a meal after volunteers drank a single bottle of beer, according to the study.

Exhaled Chemicals

In addition to heat and carbon dioxide, mosquitoes are also attracted to naturally-occurring chemicals that are released as people breathe.

Day said carbon dioxide and heat will draw the mosquitoes to a crowd, but these chemicals, called secondary attractants, can lure the insects to one unlucky person at a barbecue.

The chemicals vary, but one is related to estrogen, which Day said could be the reason women are often bitten by mosquitoes.

How to Stop Mosquito Bites

Mosquitoes may be mean, biting machines, but there are steps you can take to protect yourself. Aside from wearing lighter colors and avoiding the outdoors at dawn and dusk, the CDC recommends the following tips to prevent bites:

Use insect repellents containing DEET, picaridin or IR3535. Some oil of lemon eucalyptus or para-menthane-diol products also provide protection.

Wear long sleeves, long pants and socks when outdoors and avoid outdoor activities between dusk and dawn -- peak mosquito biting hours.

Mosquito-proof your home with screens and regularly remove standing water from birdbaths, gutters, pool covers and pet water dishes.

Pollack has one more recommendation: fans. The low-tech gadgets can break up carbon dioxide and throw mosquitoes off course. Since the insects are weak flyers, a strong breeze can render them unable to land.

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