Inside Lacrosse March 2010 Issue - Fitness Forum: The Final Leg Blast

This phase II lower body workout is the fifth in a six-month series focusing on a full-body, multiweek workout for every lacrosse player who wants to improve.

Start with a general five-minute warm-up, move on to a dynamic warm-up (see September’s issue) then finish with metabolic speed training — perform sprints of different distances, including shuffling, cutting and backpedaling, to simulate patterns you run during a game.

Lower Body Phase III

Hang Clean and Jerk
(3×5)
(Progression from Dumbbell Snatch)

Front Squat
(4×6)
Harder than Back Squat; should have a good idea of how to perform movement from doing Lumberjack Squats