10 Foot Care Tips for Diabetics

If you have diabetes, you are more prone to foot problems–ranging from relatively minor sores that don’t heal properly to severe conditions that may lead to amputation.

Uncontrolled diabetes can lead to nerve damage, circulation problems and infections, which contribute to serious foot problems. According to the American Diabetes Association (ADA), foot problems are one of the reasons why 1 in 5 people with diabetes seek hospital care.

Some of the foot and related problems that diabetic people are more prone to are:

In serious cases, foot problems can lead to amputation. About 73,000 non-traumatic lower-limb amputations were performed in adults age 20 or older with diabetes in 2010, according to the ADA.

However, you can take precautions to maintain healthy feet and prevent any serious problem.

Here are the top 10 foot care tips for diabetics.

1. Check Your Feet Every Day

No matter how healthy your feet look, it is important to closely inspect your feet daily, including the tops, sides, soles, heels and the area between the toes.

Even small sores or blisters can become big problems if an infection develops or they do not heal properly. Hence, check your feet every day for dry or cracked skin, red spots, cuts, swelling and blisters. For the bottoms of your feet, you can use a mirror or ask others for help.

2. Wash and Dry Properly

For proper foot care, regular washing and cleaning is a must. This will help keep your feet free of germs and other impurities, which can otherwise lead to infection.

Wash your feet every day in lukewarm water with mild soap. Avoid using hot water and harsh soaps, as they can damage your skin. Check the water temperature with your fingers or elbow, as diabetes may make it difficult to sense the water temperature with your feet.

After you are done washing your feet, dry them thoroughly, especially between the toes. Then, to keep your skin soft and smooth, rub a thin coat of skin lotion over the tops and bottoms of your feet, but not between your toes.

6. Try Non-Impact Exercise

In fact, it is recommended to opt for exercises that have minimal impact on your feet as putting too much pressure on your feet can increase the risk of developing corns and calluses. Hence, exercises like, swimming, cycling, yoga and tai chi are some good options that you can try.

Aerobics programs that include bouncing, jumping and leaping are not the best activities for your feet, especially if you have neuropathy. It is always best to talk with your doctor before starting an exercise program.