This is a super option for winterizing your immune system. It’s best served cold and if you want to have a little more to drink, add a few more carrots. Ingredients: 1 orange (1 cup of orange sections) 1 lemon 2-4 large carrots 3-4 strawberries 1/2 inch fresh...

HEALTHY THOUGHTS

If you could lose just ONE single pound per week in a healthy and enjoyable way, without making major changes to your eating and activity lifestyle, would you be willing to make a commitment to do so for one full year?