5-HTP (5-hydroxy-L-tryptophan) is the substance that the brain uses to make serotonin — a neurotransmitter that regulates
emotions, sleep-wake cycles, appetite, and general feelings of well-being.

Medical studies have so far identified the following applications for 5-HTP supplements:

headaches, including migraine

fibromyalgia

panic attacks

delirium

sleep disorders

coughing

depression

excessive eating.

The dosages of 5-HTP used in most clinical trials range from
100 mg/day in children to as much as 400 mg/day in adults. These
daily dosages are usually divided into three spaced doses about
8 hours apart. The exception is in the use of 5-HTP for insomnia,
where the daily dosage is taken all at once, before bedtime.
Clinicians usually design 5-HTP regimens that start with a ramping-up
period, using smaller doses for two weeks.

Read 5-HTP Monograph

5-HTP (5-hydroxy-L-tryptophan) is the substance that the
brain uses to make serotonin — a neurotransmitter that regulates
emotions, sleep-wake cycles, appetite, and general feelings of
well-being.1

When the body’s serotonin levels are inadequate, the result
can be depression, excessive eating, and sleep disorders. Serotonin
deficiencies may also play a role in migraine headaches,
fibromyalgia, panic attacks, delirium tremens, sleep terrors, and
coughing.

What we can’t tell you

In the U.S. and some other industrialized countries,
government agencies like the U.S. Food and Drug Administration have
adopted
censorship as a method for intensifying their control over the
supplement industry and its customers. Thus, FDA regulations
prohibit us from telling you that any of our products are
effective as medical treatments, even if they are, in fact,
effective.

Accordingly, we will limit our discussion of 5-HTP to a
brief summary of recent 5-hydroxytryptophan research, and let you
draw your own conclusions about what medical conditions it may
be effective in treating.

General remarks

A good, brief summary of 5-HTP as a treatment for various
conditions is the one by Birdsall in the abstract to his 1998 review.1
A more detailed summary is the one provided by Thorne Research, Inc.2

Most, if not all, studies of 5-HTP as medical treatments are
based on the concept that the underlying medical conditions involve
serotonin. The treatments depend on the fact that 5-HTP crosses
the blood-brain barrier and is then converted into serotonin.

Although many physicians believe that 5-HTP supplementation
will not raise serotonin levels unless combined with a drug like
carbidopa — to prevent 5-HTP from being metabolized
before it reaches the nervous system — this notion has been refuted by
experiments
with oral 5-HTP in both rats and humans. When used orally,
without the aid of other drugs, 5-HTP does significantly raise
serotonin levels in the brain.3

On the other hand, it has been suggested that the metabolism
of 5-HTP outside the brain may be accelerated if 5-HTP is used
in combination with vitamin B6.21
Little has been done to examine this issue, so to be on the safe side,
it would make sense to avoid B6 supplements on days
when one is using 5-HTP.

The dosages of 5-HTP used in most clinical trials range from
100 mg/day in children to as much as 400 mg/day in adults. These
daily dosages are usually divided into three spaced doses about
8 hours apart. The exception is in the use of 5-HTP for insomnia,
where the daily dosage is taken all at once, before bedtime.
Clinicians usually design 5-HTP regimens that start with a ramping-up
period, using smaller doses for two weeks.2

5-HTP and depression

5-HTP has been of interest as an antidepressant for several
decades. It has shown good results in a number of clinical trials,
and given null results in others.4
A meta-analysis done on this medical literature in 2002 resulted in a
claim that all of the clinical trials published up
to that time were of poor quality and allowed no conclusions to
be drawn.5
On the other hand, critics of such meta-analyses say that these
analyses are the products of extreme and obsessive statistical
finickiness and that they ‘throw the baby out with the
bathwater’.

It is true, in any case, that clinical studies and very large
numbers of anecdotal reports attest to the effectiveness of
5-HTP as an antidepressant in some people. (The same can
be said of prescription antidepressants, such as fluoxetine (Prozac®)
and paroxetine (Paxil®) — they are effective for some, and
ineffective for others. Patients often have to try a series of these
drugs before finding
one that works.)

5-HTP and appetite

The ability of 5-HTP to inhibit appetite was first noted in
rats in 1964.6
The mechanism appears to involve the raising of serotonin levels.
Several dozen research papers on the subject have appeared
since then, including a few reports of clinical trials both in
diabetic patients and in obese patients without diabetes,7,8
with the result that 5-HTP is widely regarded as effective in reducing
the appetite and bodyweight of people who overeat.49Nevertheless, the medical profession has preferred much more expensive
treatments with prescription drugs, some of which
have proved to be harmful to patients.

5-HTP and sleep disorders

The effects of 5-HTP on sleep date from 1971,10
when it was studied as a treatment for insomnia. Despite the
encouraging results of early studies,2,11
and countless positive anecdotal reports over the years, medical
research has almost completely ignored it as an insomnia
treatment.

In a clinical trial in 2004 researchers reported that 5-HTP
is a very effective treatment for sleep terrors in children.12
After six months, 84% of the patients who used 5-HTP at 2 mg/kg were
free of sleep terrors, as compared with only 28% of
the comparison group. Sleep terrors (a.k.a. ‘night terrors’)
are a type of nightmare from which it is difficult to awaken.13

5-HTP and fibromyalgia

Fibromyalgia is an ailment characterized by musculoskeletal
pain (both diffuse and localized), fatigue, lowered pain thresholds,
and nonrestorative sleep. Multiple lines of evidence suggest
that a decline in serotonin production may be involved.14
Clinical trials in fibromyalgia patients in the early 1990s
demonstrated significantly lessened symptoms.15,16
Since that time, little or no research work has been done to follow up
on these promising leads.

5-HTP and migraine

5-HTP was first reported to improve migraine headaches in the
early 1970s.17
Since then, several dozen reports have been published on the subject,
and almost a dozen clinical trials have been conducted
— most of them showing some efficacy of 5-HTP for prevention of
migraines and other headaches.2
Dosages ranged from 100 mg/day in children to 400 mg/day in adults, in
divided doses.

5-HTP and panic attacks

In a 2004 clinical study, panic disorder patients were made
to breathe a 35% atmosphere of carbon dioxide, which typically
induces a panic reaction. Those who had been pretreated with
200 mg of 5-HTP had significantly reduced panic symptoms compared
with those treated with placebo.18

5-HTP and coughing

Serotonin acts as a modulator of the cough reflex. With this
in mind, researchers in 1986 showed that 5-HTP had the ability
to depress the cough reflex in cats.19
In 1993 a similar result was shown in humans.20
In these experiments the 5-HTP was administered intravenously, but
there is no reason to think that oral supplementation
would not have similar effects, since the key element is the
conversion of 5-HTP to serotonin in the brain — which occurs
whether 5-HTP is taken orally or intravenously.

Conclusion

Are 5-HTP supplements useful for the conditions and purposes
mentioned above? We aren’t allowed to tell you, so you should
take a look at some of the references cited here, and then
decide for yourself.

Melatonin is a neurohormone produced in humans by the pineal gland. A
favorite of travelers, it governs the body's circadian rhythms, helping
the body to ease into restful sleep. Melatonin is also a potent
antioxidant.