5 Foods Packed With Potassium

If an apple a day keeps the doctor away, then a banana a day may keep the leg cramps away. When people hear the word potassium, they often think immediately of bananas. While the yellow fruit may be a decent source of the essential nutrient, it doesn't pack the most punch. Why, you may ask, do we need a good dose of potassium? In addition to the mineral potentially helping to reduce hypertension, it can also help with bone growth and muscle cramping. So all you long distance runners or those with fragile bones should check out these five foods that are chock full of the good stuff.