hustle

I watched an Oliver Roland’s video and I learned good stuff. It’s very interesting to be part of a group of entrepreneurs (mastermind or other) to see what they do in your country but also internationally. Being part of a…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. In bodybuilding, tears of hamstring muscles are common. This often happens during squat when the torso is too much inclined. All hamstrings muscles (except biceps femoris…

I have just enrolled in a Data Science course on Udemy and I learned good stuff. We’ll learn how to duplicate a bar char to create a new A/B test. We’ll create several A/B test to look for anomalies. But…

I watched an Olivier Roland’s video and I learned good stuff. Click if you didn’t read Part 1 and Part 2 . Taste Taste is a bit of an amalgam of 5 senses because it’s necessary to use 5 senses to have…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Sitting on the machine with your legs straight and your ankles on the pads. Your thighs wedged with your hands on the handles : Inhale and flex…

I watched an Olivier Roland’s video and I learned good stuff. If you didn’t read the Part 1, click here . Let’s continue with the memory. Memory In the theme of memory, there are several elements that greatly influence the behavior…

I read a Frederic Delavier’s book « Strength Training Anatomy » and I learned good stuff. Stand with your torso on the support with your knees on the pads and your leg extended. Your ankle is placed under the pads : Inhale…

I watched an Olivier Roland’s video and I learned good stuff. Let’s see what neuroscience found on things that influence people to buy. The book of Michel Badoc and Anne-Sophie Bayle-Touroulou « Le neuro-consommateur » (in french) helps us better to understand this.…

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…