Learning about depression

Description

Depression is feeling sad, blue, unhappy, or down in the dumps. Most people feel this way once in a while.

Clinical depression is a mood disorder. It occurs when feelings of sadness, loss, anger, or frustration get in the way of your life over a long period of time. It also changes how your body works.

Depression is caused by changes in the chemicals in your brain. The condition may start during or after a painful event in your life. It may happen when you take certain medicines. It can also start after pregnancy.

Sometimes there is no clear trigger or reason.

What Are the Signs of Depression?

You may notice some or all of the following problems. Talk to your doctor if you have symptoms that last for 2 weeks or longer.

You will always have changes in your daily moods or feelings when you are depressed. You may:

Feel sad or blue most or all of the time

Feel bad-tempered or irritable most of the time, with sudden bursts of anger

Not enjoy activities that normally make you happy, including sex

Feel hopeless or helpless

Not feel good about yourself, or have feelings of worthlessness, self-hate, and guilt

Normal daily activities also change when you are depressed. You may:

Have trouble sleeping or sleep more than normal

Have a hard time concentrating

Move around more slowly or seem "jumpy" or agitated

Feel much less hungry than before, or even lose weight

Feel tired and lack energy

Become less active or stop doing usual activities

Depression can lead to thoughts of death or suicide, which can be dangerous. Always talk to a friend or family member and call your doctor when you have these feelings.

Taking Care of Your Depression at Home

There are many things you can do at home to help manage your depression.

Get enough sleep.

Follow a healthy diet.

Take medicines correctly. Learn how to manage side effects.

Watch for early signs that depression is getting worse. Have a plan if it does.

Try to exercise more.

Look for activities that make you happy.

Avoid alcohol and illegal drugs. These can make depression worse over time. They may also get in the way of your judgment about suicide.

Talk to someone you trust about your feelings of depression. Try to be around people who are caring and positive. Volunteering or getting involved in group activities may help.

If you are depressed in the fall or winter, ask your doctor about light therapy. This treatment uses a special lamp that acts like the sun.

Taking Medicines for Depression

Some people may feel better after a few weeks of taking antidepressant medicines. But many people need to take these medicines for 4 - 9 months. They need this to get a full response and prevent depression from coming back.

If you need antidepressant medicines, you should take them every day. Your doctor may need to change the type of medicine you take or the dose.

Don’t stop taking your medicine on your own, even if you feel better or have side effects. Always call your doctor first. When it is time to stop your medicine, you and your doctor will slowly cut down the amount you take over time.

Talk Therapy

Talk therapy and counseling can help many people with depression. It also helps you learn ways to deal with your feelings and thoughts.

There are many different types of talk therapy. Effective treatment often combines: