This is a group session that will increase your understanding of how stress impacts your body, recognize your own stressors and learn new strategies for managing the stress in your life more effectively. These sessions will also provide an opportunity for participants to assess their personal stress level and provide an introduction to use of progressive relaxation as a technique to assist in the reduction of stress.

When:Wednesdays
April 19 and April 26, 2017

Where: Business Center, Room 222

Time: 12:30 p.m. - 2:00 p.m.

If you have any questions regarding the workshops, you may contact the Counseling Center 410-837-5159.