External support

There are lots of other organisations you can contact for advice and support if you’ve been sexually assaulted or raped, whether it happened recently, or many months or even years ago. They’re also there for your family and friends.

We’ve listed these organisations by your needs.

They can help you with practical things such as finding somewhere to live in an emergency; escaping from domestic violence; finding local support groups and counselling services; understanding what happens in court; and getting criminal compensation.

National Domestic Violence helpline

Women experiencing domestic violence – as well as their family, friends, colleagues and others calling on their behalf – can contact this nationwide helpline 24/7 for help and advice.Helpline: 0808 2000 247 (24 hours)www.nationaldomesticviolencehelpline.org.uk

Galop

Respond

Helps children and adults with learning disabilities who have experienced abuse or trauma, as well as those who have abused others, through psychotherapy, advocacy and other support.Tel: 0808 808 0700www.respond.org.uk

Samaritans

Talk to the Samaritans any time you like, in your own way, and off the record – about whatever’s getting to you.Helpline: 116 123 (24 hours)www.samaritans.org

Victim Support

Free and confidential support to help you deal with your experience, whether or not you report the crime. Also supports witnesses of crime.Supportline: 08 08 16 89 111www.victimsupport.org.uk