Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.

More about Dr. Mugdha Hajarnis-toke

Dr. Mugdha Hajarnis-toke is a renowned Physiotherapist in Sahakar Nagar, Pune. She has been a practicing Physiotherapist for 3 years. She is a qualified BPTh/BPT, MSc Physiotherapy . She is currently practising at Proactive Physiotherapy & Rehabilitation in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Mugdha Hajarnis-toke on Lybrate.com.

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It requires detailed investigation and examination.
Preliminary investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
urine r/e
x-ray of the affected part.
Anyway it may be tried
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head.
Do hot fomantation
paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure that patient is not allergic to any of the medicines that he/she is going to take.
If it does not give relief in 4-5days, inform.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the site of pain like shoulder, neck etc and also whether the pain which you feel is a localized pain or is it a kind of radiating pain from your neck region?
also can you tell me the kind of exercises you are doing in the gym so that I can understand whether it is muscular in nature or is it any soft tissue structure which is involved? please send your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly.
Please also mention your co-morbid conditions and drug allergy.
Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

ciplar is good for controlling heart rate.. but for blood pressure it's weak agent ...so many other options are there ... and need not to be treated with ciplar.. you are young and need to do few investigation.. why at such young age high blood pressure problem... take care

The symptoms you are facing are not unusual but the treatment approach may be in question. Have you not sought psychotherapy or counseling from a professional apart from the medication? if not this is the lacuna in your recovery program that is hampering you from making adequate progress. The problem in your case is usually one of the lack of cooperation. If you are determined, a lot of good work and results can be achieved. Any way the choices you have are very limited and you must do whatever you can now, and not wait for a later period because the condition will get worse and your cooperation will be even more remote. Please take it seriously and meet with a counselor and a psychiatrist. I have assumed that you are already on medication although you have not mentioned that. But if you are not you need both therapies to successfully work through this situation. It might be worth going to a clinical psychologist for a thorough testing to be absolutely sure that it is adhd that you have and that there are no overlapping pathologies to compound the condition. It will also help gear the treatment in the desirable direction.

Back pain can result from bad posture, a sudden jerky movement, a lumpy mattress or poor lifting techniques. It can also be caused by injury in a work place, by a sports accident or by muscular spasms.
There are also many diseases and pathological conditions that can lead to back pain.
These include abdominal or pelvic disease, anxiety, arthritis, cervical or lumbar spondylosis, dermatological problems, kidney disease, rheumatic conditions, tumours and scoliosis.
Our modern, sedentary lifestyles have a profound effect on the development of back pain; indeed one of the most effective ways of preventing it is simply to stay active.
An average adult in the India spends at least two hours a day in front of a computer screen or television set, and back problems can be triggered if they don’t sit properly. In an age of mobile phones and computer games, such troubles are increasingly inflicting children of school age as well.
Top tips for back care:
For back pain, better to see your Doctor sooner than later.
Take regular exercise – your Doctor can say what’s right for you.
Hours in one position can cause problems – avoid computer ‘hump’.
During repetitive tasks, vary your rhythm and take frequent breaks.
Adjust car seats and on long journeys, take regular breaks to stretch.
Pace yourself with heavy work such as gardening – don’t risk a disc!
Watch children’s posture – they shouldn’t carry bags on one shoulder or spend too long at a computer without breaks.
Avoid strain when lifting, particularly small children and shopping.
Your bed could be part of the problem. Seek Doctor advice on choosing a new one.
Take a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or heat wrap that provides continuous, low-level heat are all ways to bring healing warmth to your lower back.

Yours iss a postural problem and along with the below given homoeopathic medicines you will have to start Physiotherapy sessions for your back problem
Homoeopathic medicine
SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily
CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily
Report after 15 days

If your pain is not going down the leg then the disc prolapse is probably minimal and not compressing on the nerves significantly. Get your vitamin d levels done fasting-it may be low. Also learn spinal extension exercises from a physiotherapist and do those 20 mins 3 times a day. Some pain killers will help in the interim period.

Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).

Do you still have restricted movements in elbow? if yes, get an x-ray done. If ossification is there it can be surgically removed and immediately follow up the activity schedule with an occupational therapist nearby.

Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.