Diets

The colon is responsible for filtering out toxins, reabsorbing water, and preparing waste for elimination. It’s important to keep it running smoothly, not only so you can feel better in the short term, but also because keeping a clean colon may prevent more serious problems in the future.
Why You Should Detox
We wash our hands to prevent dirt and illness-causing germs and … [Read more...]

Are you struggling with mental fog? Do your thoughts feel sluggish and labored? If you are struggling with physical and mental energy, it might have something to do with your diet.
Recent research by nutritional science has shown that refined carbohydrates and trans-saturated fats are the culprits responsible for disease and ill-health. Fat, especially monounsaturated fats … [Read more...]

Have you been trying to lose weight for quite some time now, but you cannot seem to shift the pounds? You have been eating healthily, but you haven’t experienced the results you had hoped for. It can be incredibly disheartening, but there is no reason to give up.
In fact, there are a number of reasons why your diet may not be working, and a few of them may surprise you:
You … [Read more...]

If you’re anything like me, you may have a difficult time adjusting to a healthy diet plan. While fitting exercise into my daily routine was never a struggle, I’ve had an extremely difficult time cutting out desserts because of my sweet tooth. It’s when I wasn’t seeing the results I was hoping for that made me realize I was sabotaging myself. No matter how hard I worked out at … [Read more...]

Everyone knows that you need to eat a healthy, well-balanced, diet. The question is; is your diet as healthy as you think it is? Many people assume they eat healthy diets, when they’re actually eating too much of one thing and not enough of others.
(Credit: http://bit.ly/2ryI7L0)
So, this article will help you figure out if your diet is really healthy by asking you a few key … [Read more...]