– Healthy Milk Alternatives –

by Leena Athparia, ND

Dairy products are increasingly becoming a source of concern with the current state of the dairy industry. Many of us simply cannot digest milk or experience health concerns that range from digestive upset, cramps, eczema, mucous and more.

Recently there has been a surge of alternative nut-based “milks”, also known as ‘nut mylks’ to cater to the growing demand of dairy alternatives. These are made from sources such as almond, sunflower, soy, hemp, coconut and cashew.

However, store-bought nut milks may contain preservatives, sugar and other additives, so it’s best if you can make your own. It’s not that difficult once you get practice, and it is cheaper. I personally like almond milk and am including a recipe here. Almonds are a great source of calcium & protein, have a sweet, pleasant taste and are easy to digest.