This is from 'Mr. Food Cooks Like Mama (mmm it's so good) recipe book. Thevariation at the end has been tested in my kitchen also.

Best Used By Blood Types:

Type AB (1 beneficials)

Type B (1 beneficials)

Type O (1 beneficials)

Category:

Side Dish

Ingredients:

5 large sweet potatoes, peeled and cut into quarters or sixths

1/4cup granulated sugar

1/4cup firmly packed brown sugar

1/2 cup maple syrup

1/2 stick butter (O, B) or margarine (AB) melted (4 T.)

1/2 teaspoon salt

1/4 teaspoon white pepper

1/2 teaspoon ground coriander

1/4 teaspoon ground cloves (all types) or allspice (Type O)

How to make it:

Preheat oven to 350 degrees.

Place potatoes in a 9x13 baking dish.

In a bowl, mix together remaining Ingedients and toss with potatoes to coat well.

Bake uncovered for one hour.

Stir and continue baking for 1/2 hour more or until glazed.

Stir when removed from oven and then serve.

As a variation, you may boil whole, peeled potatoes until tender and then mash them. Once potatoes are mashed, mix them together with remaining Ingedients until smooth.

Pour into baking dish and bake for 45 minutes to one hour, taking care not to let the top get too done.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis: The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

[1] This recipe uses ingredients which may help limit bacterial overgrowth.[2] This recipe uses ingredients with a high glycemic index.[3] This recipe uses ingredients which may help the body to detoxify.

This recipe is low in common allergens.

This recipe is gluten free.

This is a low lectin recipe.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

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Revision History:

Revised Sep 30, 2007 at 07:19 PM By: Rodney

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Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.