How to Limit Your Stress

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There are two types of stress- eustress and stress. Eustress is the good stuff that typically make us feel good. However, many of us feel like we are bombarded with stress- the stuff that makes us feel bad. To some of us, stress is what makes us feel anxious, tired, upset or even angry. Stress never feels that great. An excessive amount can drive us nearly crazy! So what can we do to get rid of it, or at least limit the amount of it? We can by the little things, just follow the steps below.

Clean and organize your resting place well. This is the place that you spend most of your quiet time, such as a bedroom. Having an entirely clean space can eliminate some stress. So put those clothes away, mop up the floors, and dust those blinds. This is the first step of getting rid of that stress.

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Make a "to do list." When you're stressed, it's easy to let important things pass you by quickly. Write down the most basic to the top priority of things you need done. (ex. brush-teeth, eat breakfast, complete English assignments, bathe the dog, etc.)

Use the internet only 30 play minutes a day. If you work online or go to online school, this could be difficult for you. However, you want to limit as much time as you can on the internet. Of course you need some entertainment, but over 30 minutes of pure "nothingness" on the internet is not healthy. You'll waste so much time and not even be aware of it. Stay off that net!

Don't drink coffee or energy drinks. Coffee and energy drinks work great for keeping you awake temporarily. However, they can cause unhealthy effects on your body. They both contain caffeine which can make anyone more anxious throughout the day, suppress your appetite, and interrupt sleep patterns.

Exercise. Get strong and do some weightlifting, have a healthy heart and work that cardio everyday. Exercising is great for getting rid of that stress, so make sure you do it. Also, it doesn't count if you don't break a sweat.

Love thyself. Take care of your body. Don't smoke anything, don't drink a full cup of alcohol often (yes, including wine). Make water your main beverage and drink it at least 5 times a day. Try to be only around positive people. Stay away from those racist, sexist, homophobic, and ethnocentric, unfriendly, negative, jealous people. They have issues and will try to bring you down with them. Don't try to argue with the stupid. Don't argue with family. Spend time with your pets. Laugh. Go out with your friends or family. Be selfish for once and buy yourself a bundle of roses or a nice watch. Appreciate the person you are. Get plenty of rest.

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wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. This article has also been viewed 6,075 times.