You can find here a plenty of healthy and balanced recipes from natural ingredients...

You will find out something about your health and I will teach you how to stay positive even if the sun isn't shining.

Sunday is for no pants and pancakes, right? No Sunday today? Don´t worry! These four ingredient pancakes are really fast to make so you can make them during a week as well and are so delicious! You should definitely give them a try....

Sunday is for no pants and pancakes, right? No Sunday today? Don´t worry! These four ingredient pancakes are really fast to make so you can make them during a week as well and are so delicious! You should definitely give them a try. I´ll tell you why : they are ready within 15 minutes, contain good fat, cinnamon which is good for your digestion and a lot of other things, egg whites from happy chickens which gives you the protein you need and as I said they taste...

Advice that I didn´t get for a long time. Or maybe I did on some level, but was kind of building a wall against them. And an advice that helped me the most. And still is.Unhealthy mindset, relationships, values , opinions or anything that has...

Advice that I didn´t get for a long time. Or maybe I did on some level, but was kind of building a wall against them. And an advice that helped me the most. And still is.Unhealthy mindset, relationships, values , opinions or anything that has no longer a use. Just let it all go . Forgive yourself, forgive others and let is fade away. It is an amazing feeling, trust me. And if you don´t just try it. Maybe just because you are a little bit curious. :)At the beginning it might not be...

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Welcome to my blog Rise&Shine!

I love to cook, eat, do yoga and smile. :) I create healthy and nutritious recipies made of natural ingredients for you. Sometimes I write about our overall health and also about how to stay positive eventhough the Sun might not shine at that moment. So let yourself inspire and never forget that everything is exactly how it is supposed to be!