I agree with WESTERNSAGE. We have a local eatery that makes really good ones but I have them infrequently because of the calories. When I do have one, I eat half one day and the second half the next day.

Personal goal is to weigh in 159 by the end of March 2017. I did not make my previous goal so must do better...I ACHIEVED THE GOAL OF REACHING 151 IN MAY 2013. A LOSS OF 37 POUNDS! Summer of 2014 I gained 10 pounds of it back while traveling to the BVI's and Ireland so I have set a new goal for 2017 to be back to below 155.

I agree with Carol on the type, but I love me some corned beef. (A hot pastrami on rye may be my #2 choice.) Now and then have some gourmet mustard instead of dressing. Can't be often due the excess of everything, but now and then for a splurge. The best for calories and sodium is ham and swiss on 647 bread with veggies and low-fat mayo.

Edited by: NITEMAN3D at: 11/3/2017 (14:40)

Dave A.- South Central PA, USA

"Never argue with stupid people, they will drag you down to their level and then beat you with experience." - Mark Twain

SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.

NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013