One Month of Ketogenic Meal Tracking | 30 Pounds Dropped in 12 Weeks!

I LOVE KETO!

As of this morning, I’m down 30 pounds! THIRTY pounds. Gone! I think my son weighed 30 pounds when he was 3 or 4. I just think of all that extra pressure I was putting on my body by carrying that extra weight all day, every day. I have to thank it all on the Ketogenic Way of Eating. It has been a life changer for me. For reference, I am 5′ 7″ and 44 years old. I’ve gone from a L/XL in shirts and dresses to a SMALL and from a size 16 Levi’s to a size 8 Levi’s!

I started this journey on July 2, 2018, and have traveled on vacation, visited Disney twice, and have not had a cheat day. 13 weeks and 30 pounds later I can tell you that this WOE works. I feel like I’m always full and after the first few weeks, there were no sugar/carb cravings at all. I don’t miss bread and I was never a chip person. Sometimes I miss ice cream, but I’ve found some alternatives and I say that I like the way I feel more than I’ll ever like ice cream.

Here is my daily log from Carb Manager, what I use to track my daily macros and make sure I stay on track for the keto way of eating.

I should also mention that I’m still drinking at least 10 glasses of filtered water a day in addition to this rundown. At the 30 pound mark, I’m feeling better than I have in 20 years and I’m so happy.

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About Me

I am a work at home mom of two growing-way-too-fast children and wife to a wonderful husband of 19 years. I can usually be found with my nose in a book or my eye to the camera. Follow me on my journey to find the right balance between family, love, and other stuff.

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