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You can use fiberglass, but it should be consumed in its original plant form.

Allow me to explain.

Fiberglass was first discovered in Scotland. It's a unique type of grass that grows in shallow underground caverns. Locals gave it the name "lass grass" since its dainty shimmer provided a more feminine quality.

As word spread, other caverns around the world were discovered, and it was soon found that the grass could be layered and melted into a transparent sheet.

This was at the time of the Industrial Revolution, and making sheets of it became big business. People realized they could use it to cover windows, and there were many to cover!

As it became popularized in this form, "lass grass sheets" fell out of favor, so it just became "glass" while the plant form was given the name "fiberglass".

The simple answer is yes. The sharp glass particles help break down all the built up gunk in your system. Funny you should ask because it's a well known fact that cranberry/prune juice contains particles structurally similar to fiberglass! I wouldn't worry about any adverse side effects, the only side effect is a clean colon! Eat away my friend!