FIND YOUR STAYING POWER

This month, Vanessa King from Action for Happiness recommends Grit – The Power Of Passion And Perseverance by Angela Duckworth

HAPPINESS BOOK CLUB

A happier life includes not only pleasure and enjoyment, but also a sense of deeper fulfilment from making the most of our potential. This involves hard work and repeated practice – grit. Duckworth defines grit as ‘passion and perseverance for long-term goals’; the ability to stick at something over time, learning from failure, so we gradually get better.