Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal. Low Fat, Healthy Carbs. South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].Serves 2.Submitted by 60SIXTY

Lightened up recipe from label of Randa''"s beans, as I made a lot of changes. I reduced the oil drastically from 3 TBS, and eliminated the added salt as the canned tomatoes & beans already have a huge amount of salt. I changed to 93% lean ground turkey. Haven't tried it yet. 1/8 of this dish is almost 500 calories if made with lean hamburger. Submitted by 60SIXTY

I reduced the olive oil from South Beach recipe and added black olives. This is a high sodium dish, so watch it the rest of the day. I use a small serving bowl to eat this size salad. Can make a lunch or as a side with fish or chicken. Submitted by 60SIXTY

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to thisSubmitted by 60SIXTY