Nutrition Habit 0: Eat Slowly + Stop at 80% Full

Eating Slowly and stopping at 80% full...

Homework...

Be mindful of how quickly you eat.

Block off 30 minutes for your meals.

Troubleshoot your schedule to make time.

Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.