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Miso(Ama-miso / Amamiso)

Food CategoriesOil / Condiments / Spices

Miso Calories and Quick Look At Nutrition Facts

Calories in Miso

217Cal100g39 Cal18g(1tbsp)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Molybdenum,Sodium

Miso or ama-miso is a type of sweet and reduced-salt miso made from rice and soy beans. Depending on the amount of rice malt used to make amamiso, the richness in color may differ. Edo-amamiso is well known type of miso.

g39Cal

Image of Miso

Additional Facts for Miso

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

42 (%)

Refuse

0 (%)

Nutrition facts for Miso (1tbsp 18g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

39 Cal

536～751Cal

Protein

1.75g (7 Cal)

15～34g

Fat

0.54g (4.86 Cal)

13～20g

Carbohydrate

6.82g (27.28 Cal)

75～105g

【PFC Balance】

The calories in Miso per 18g(1tbsp) is 39 calories. Miso is calculated to be 217Cal per 100 grams making 80Cal equivalent to 36.87g with 6.82g of mostly carbohydrates、1.75g of protein、0.54g of fat in 18g while being rich in vitamins and minerals such as Molybdenum and Sodium.