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3 Easy Foam Roller Exercises You’ll Want to Try

Monday 01 October | 0 Comments

3 Easy Foam Roller Exercises You’ll Want to Try Foam roller exercises can be an effective way of loosening and warming up your muscles prior to exercise and speeding up your recovery time after a workout. The effect they have is similar to a sports massage, but much more convenient and cost-...

Suited to people of all ages and fitness levels, an upright exercise bike offers low-impact cardiovascular training to help improve your fitness levels and leg muscle strength. Upright bikes are a great introduction to those new to fitness or those who are on the road to rehabilitation.

Not only are they easy to use and come with many great features but they're also compact and can easily be moved around the home, whether that be in front of the TV or out on the deck to watch the sunrise or sunset. The varying levels of intensity and specially designed personal training programs will help keep you motivated and on track to a fitter healthier you!