Cultivating Mindfulness & Loving Kindness with Sr. Stan

(21 Sep 2016)

Cultivating Mindfulness and Loving Kindness

With Sr. Stan, this one day workshop is designed to help participants live with more loving kindness and compassion for oneself and others. Each participant will be invited to reflect and work towards forming habits that are kinder, gentler, more compassionate and mindful.

Some experience of mindfulness and meditation is preferable.

As mindful eating is an integral part of the day, the Sanctuary will provide a light snack (tea and coffee, fruit and cheese). There is no need to bring lunch to share