1:00 pm

6:00 pm

An event every week that begins at 6:00pm on Wednesday, repeating until December 20, 2017

Metafit is a bodyweight workout that gets big results. Created by a former royal marine commando it combines the latest HITT training techniques with traditional old school bodyweight exercises to set your metabolism on fire. This workout is guaranteed to…

6:30 pm

An event every week that begins at 6:30pm on Wednesday, repeating until December 20, 2017

Core foundation exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and function for sport and in daily activities. This workout will incorporate, core stabilisation, muscular endurance, strength,…