The Positive Impact of Mindfulness-Based Stress Reduction

Susie was a 27 year-old woman who had been diagnosed with
Type 1 diabetes in her teens. She was very brittle, meaning that her glucose
levels could swing very high or very low with minimal provocation. She commonly
suffered from insulin reactions several times a week, when her glucose would
drop so low, that she would have a seizure and/or lose consciousness before she
could intervene and eat something. She would end up frequently being
transported to the emergency room of the local hospital. Desperate to get
better control of her life, she agreed to her physician's recommendation to
enroll in an MBSR class. As she began a regular meditation practice, she became
more aware of her body's symptoms when her glucose levels would begin to drop.
She could then intervene before losing consciousness. Over time, she also
became less brittle, with more stabilized and predictable glucose levels, and
gained improved quality of life.