Wellness Make-Over Mornings!Every Thursday at 11 amLearn new tips and strategies to be your very best!

Sports Specific Training- Fitness and NutritionAvailable Upon Request

brightbeginnings Series IThursdays 7:00 am-8:00 am-- Call for class scheduleA 6 week weight management program that will impact your health.Come in Thursday mornings to weigh in and learn how to deal with weightfrom a wellness perspective.

brightbeginnings Series IIThursdays 7:00 am-8:00 am-- Call for class scheduleA 6 week weight management program that will impact your health.Come in Thursday mornings to weigh in and learn how to deal with weight from a wellness perspective.

YogaEvery Tuesday and Thursday at 6 to 7 pmThis class will rejuvenate your body and mind with a limbering and strengthening workout followed by a meditation.NOTE--There will be a free Yoga workshop for beginners on Saturday July 12th at 1:00 pm

Fit On The Ball!Thursdays 5:00 pm-6:00 pm26 exercises on the bodyball that work every muscle head-to-toe.

SIGN UP FOR THESE CLASSES

Having A Joyful Heart—Healing Depression Through Physical Activity
With Dr. Jacque Dunegan,
September 8, Noon to 1:00 pm