If you are seriously in the thought of starting with practicing sports, first and foremost you should pay attention to the equipment. And the footwear plays a key role because your safety and health depend on its quality. What should we pay prior attention by choosing the footwear for different athletic activities?

Running or walking

The basic requirements are the lightness, breathability, and good absorption. The outside appearance: not high, with a massive heel area and rounded toe for a convenience of the heelball-toe roll while running, with a low heel counter. The upper part should be made of the breathable materials. The footwear for walking can have a flat and firm ribbed outsole provided with protrusive spikes for resistance to the dirt and also substantial toes. As for tracking boots, they have a rather high weight, indeed the most important thing in walking is not to speed, but the comfort. OnStepadrom.com you can find the best models of footwear for athletic activities.

There are several things that impact your life after pregnancy. Aside from adapting to a more hectic schedule with the baby, you will also discover that your body is not as how it used to be before mommyhood. For instance, losing the extra body fat may take some time, and you may notice some marks on your buttocks, stomach and breasts. In fact, all women get these stretch marks as their bellies suddenly become smaller and the skin gets looser after giving birth. The marks get more noticeable after the first pregnancy, and getting rid of these may be tougher than you think.

What Causes Stretch Marks

Generally, these marks appear once you gain weight so quickly that the skin is stretched tightly. As a result, the elastic fibers that are found under your skin’s surface break. Hence, stretch marks are formed. This is particularly true among women during their pregnancy as they gain at least 30 pounds or so throughout the 9 months. The same holds true among people who suddenly put on several pounds and begin to lose weight rapidly.

When you grow fast, marks are most likely to appear, specifically on areas where these lines are common such as the buttocks and stomach. There are also some people who get nasty marks on their upper arms, thighs and breasts. As long as these areas were once stretched due to significant weight gain, there is a strong likelihood that marks will appear the moment you shed excess pounds.

Initially these appear as purplish or reddish in color. However, they will progress to gray or silver once they have faded over time. By then, the lines will be evident and difficult to remove unless the right techniques are applied. With this in mind, it is important that while the marks are still in their initial stage, you should consider using the right products to diminish these lines until they are barely noticeable. People Prone to Stretch Marks

Based on a study by the American Academy of Dermatology, several people are most likely to have stretch marks at certain points in their life. These include the following:

At least 90 percent of women who are in their third trimester or sixth to seventh month of their pregnancy

Having a mother who had stretch marks as genetics is another factor that affects the appearance of these lines on your skin

Obese people who lose a significant amount of weight quickly

It is also worth noting that regardless of your skin tone or complexion, you are not exempt from getting these unsightly lines. For people with darker skin, the marks appear to be silvery or lighter than their natural color once these begin to fade. As for those who have fairer or lighter skin, the marks will have a pinkish color. So, no matter what your complexion, these marks will always impact your look unless you do something about them.

Prevention

The truth is, stretch marks can never be completely removed. It is something you will have to deal with once you give birth or lose weight after living your life being overweight or obese. However, you can minimize the nasty appearance of these lines by keeping your skin properly hydrated. Use stretch mark cream or moisturizing lotion to maintain hydration in your skin. Special creams can also give your skin that smooth and supple quality while reducing the itchy feeling on your stomach during the third trimester of your pregnancy

Staying well-hydrated is indeed an excellent way to reduce the possibility of getting unsightly marks on your skin. Skin creams can also improve the quality of your skin by making it appear more toned, less itchy and more flexible. Drinking plenty of water for proper hydration is another possible means of making these lines on your stomach appear not as pronounced as when you have dry skin.

When Marks Begin to Fade

Most marks fade over time, and from purple, these lines become silvery and white. However, there are some people who complain about having darker and more visible marks instead of seeing these fade and become less unappealing. This is why it is important to treat these marks on the skin while they are still in the first stage. Basically, this is the time when the marks are reddish in appearance, so do not wait for the lines to turn silvery before you do something about them.

There are various options when it comes to products helpful in treating these marks such as a combination of hyaluronic acid with some onion extract. A gel can be made using these two ingredients, and it must be applied directly on the lines. After at least 12 weeks of using the product regularly, the marks are expected to fade quickly.

There are also other options of stretch mark removal, but these are not purely natural techniques. For instance, the use of retinoid creams can be rather effective in minimizing these marks, based on dermatologists. The secret to having successful results with it is by applying it on the affected area. This product ensures quick cell turnover, which is necessary in promoting the growth of new collagen while making the skin healthier and more attractive.

Applying lasers, which generate heat to the skin, is also recommended by most people who have found an effective means of removing stretch marks. Laser results in quicker collagen growth while keeping dilated blood vessels much smaller. Keep in mind, though, that laser treatment is given in several sessions to achieve positive results. Hence, it can be expensive and not too practical among people who want a cheaper, yet effective way to get rid of stretch marks fast and naturally.

10 Natural Remedies to Get Rid of Black Spots on Skin

It is possible that you have a tendency to become self conscious when you are talking to other people because of the dark spots that you have on your face. Sometimes, women try to hide the dark spots with makeup but as time progresses; the dark spots tend to become more obvious. Do remember that black spots do not only appear on the face, it can also appear on different parts of the body.This article will show you how to get rid of black spots on skin fast and naturally.

MAJOR CAUSES THAT RESULTS DARK SPOTS ON YOUR FACE

In order to know what solution would be done to help remove the black spots found on the body, it is extremely important to know what their different causes are. Some of the possible causes of black spots include the following:

Hyper pigmentation – This usually occurs when people used to suffer from acne. Since the skin has become traumatized, it becomes hyper pigmented and this causes the black spots.

Medicine – There are some medications that are available in the market right now that might cause people to have black spots.

Extreme Exposure to the Sun – When people are exposed to the UV rays of the sun, they tend to get black spots. This can be remedied by staying out of the sun from 10AM to 2PM and wearing sun block when the heat of the sun cannot be avoided.

These are just some of the possible reasons to get black spots. While some people would immediately consult their dermatologist about it, a lot of people would rather try some home remedies that will render the same effect.

TOP 10 NATURAL HOME REMEDIES TO GET RID OF BLACK SPOTS FAST

1.Use Lemon Juice to Get Rid of Black Spots

There are a lot of people who always see lemon juice as one of the natural home remedies that can be used for the skin. Lemon juice is a type of citrus fruit and they are all acidic. The acidity of the lemon juice can be helpful in bleaching those dark spots in the skin so that they can fade away over time.

I never thought I would say this, but here we are: chokers are back in style, and if you want to look cool this summer at all, you need to buy one. Okay, no, that second part is not true, it is just what the trend world wants us to think, but even so… choker style necklaces are pretty damn awesome, and you might want to seriously consider purchasing one that fits your ~aesthetic~ for this season.

Chokers might seem a little bit intimidating. First of all, they don’t seem that comfortable. Something tightly wound around your neck all day long isn’t exactly #goals, but I can tell you that they aren’t that bad. I know this from experience, because back in middle school, I was absolutely one of those girls wearing the tattoo style chokers and thinking they made me look All That and a bag of chips, which also was a saying back then, and I’m so sorry I’m dating myself this way. Moving on. Because chokers have such a Kylie Jenner/Gigi Hadid/old school Christina Aguilera look to them, not everyone thinks they can pull them off. That is incorrect, and I think if you feel that way, then you really need to buy one. Need a good boost of inspiration? Here are 20 style tips on how to wear chokers, with outfit ideas that are going to make you want to go shopping right now. Happy spending!

1. Chokers can look very boho, and if you want to keep that vibe going strong, add a flowy sundress and some ankle boots.

You never grew up with much interest in personal style, and you never developed a natural instinct for how you should dress. And even though you can find a ton of information online, it confuses and overwhelms you more than it helps you understand.

And it sucks, doesn’t it?

Because you’re a smart man, and you should be able to figure this out. You just have no clue where to start.