Welcome to the first class in the Brain Health Nutrition course. In this class like I said it’s the intro class it’s more a discussion of why we want to eat brain healthy diet and a little bit about what it is. But this one is more of a motivation just so you understand you know how your nutrition affects your brain which is super important cause if we don’t understand why we are doing these things then it will be hard to actually learn the stuff and implement.

Disclaimer

The information on this website is for educational and informational purposes only and is not intended to treat, prevent, or cure any mental or physical health condition. Additionally, the information provided is not a substitute for medical or psychological diagnosis or treatment and should not take the place of consulting a doctor or mental health professional. In case of serious psychological, physical, or other issues, please consult a health professional immediately. I am not a licensed mental or medical health professional. MindWhale LLC does not provide mental or physical health services.