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A Spoonful Of Sugar A Day – Can It Keep The Doctor Away?

Alberto Rendon| May 4, 2017

alrenpages.com health tips: Sugar might as well be a four-letter word the way science and pseudo-science have demonized it over the years.

The nemesis of dieters everywhere, sugar has become the scapegoat for obesity as well as some other diseases and conditions.

Nutritionists have told people that carbohydrates are bad, sugar is bad, and now there seems to be a Diet version of practically everything on the market. But is sugar really as evil as everyone thinks it is?

A scientific field called glycoscience and glycobiology disagrees with much of the popular opinion about sugar, and not just regarding weight loss.

Certain Types of Sugars Can Have An Enormous Benefit To Our Health

There is an ever-increasing amount of research that suggests certain types of sugars can have an enormous benefit to our health, including boosting human immune response, to inhibiting cancerous tumor growth.

‘Glyco’ is derived from the Greek word ‘sweet’ and refers to monosaccharides or sugars. For decades, Scientists have known about the link between sugars, carbohydrates and their effect on boosting energy.

It’s no secret that carbs and sugars are our primary source of fuel. They help us perform our everyday tasks, as well as provide the oomph we need to hit the old’ stairclimber.

But especially since the popularity of the Atkins diet which demonizes carbs and sugars. Many people have been missing out on the benefits of the sweet stuff.

Glycoscience is amassing more and more evidence that the role of carbs is crucial to maintaining the healthy function of the body.

How To Maintain A Healthy Equilibrium?

Most people are familiar with the term ‘glucose, primary, ‘ but there are over 200 monosaccharides found in the plant. Less than ten are used by the body to maintain a healthy equilibrium.