Safety/medical advice

A local team of two First Responders will be on duty in their van for the duration of the event. Their equipment includes a defibrillator and oxygen and they have direct phone contact with Ambulance HQ.

We would like you to be aware of an excellent online facility that provides important medical information relating to running. It also offers assistance with preparation for your race, so please visit theRunners’ Medical Resource.

Featured on this site is useful and important information especially for newcomers to distance running – such as what and when to eat and drink and how to ensure that your health and safety is paramount when running.