Place all ingredients in blender and blend until smooth. Says it makes 4 one cup servings ...

My observations: I don't think I'd bother with any sugar .. 'specially as I'm trying not to overdo the new guidelines of staying under the 100 grams per day .... there would be a lot of natural sugar already in a banana and the vanilla yogurt.. and, hey...that flax seed sounds a good idea for added fibre to anybody's diet... and, I usually have natural chunky peanut butter..so won't be buying any creamy just to try one of these... chunks of peanuts will do nicely I'm sure... although, they may not get pulverized as much as they should to suck through a straw...hahahha.. who cares? I'll drink it out of the glass.

Maybe later today I will get around to making one of these yummy sounding drinks... it's +24C .... already.....

I'd love to put on a picture but, they didn't have one of this ...if I get around to it..I will take a photo of my own ....

Instead, I give you ..my mango, strawberry, orange smoothie.....with frozen yogurt tossed in... they are soooooo good you may decide to have one a day as we've been doing in the heat wave we're having..... who needs supper after one of these?

Thanks for these delicious smoothie recipes. I think I will follow your guidelines as they fit in more with my own. That's the fun part of making smoothies, you can taylor it to your own tastes. Thanks also for stopping by and leaving such nice comments. I've enjoyed my visit here and have put you on my blog-roll blog as I would like to come back.

Oh, this sounds really good! I have an addiction to smoothies and always love new recipes. I keep sugar free powdered Nestle Quick in my cupboard for late night snack attacks so have all the ingredients except flack seed. Thank you for your sweet visit - I am a new follower to your lovely blog :) xo Karen

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I love smoothies, this one sounds very yummy. I have had mango and strawberries before but never peanut butter and I don't know why because I love peanut butter. Thanks for the recipe and thanks for visiting.

Thankyou for visiting my blog. You asked what was different about the felting - it was dry felting and done with a special barbed needle. It's an easier process than normal wet felting but tricky to control when trying to create a specific shape.Your smoothy recipe sounds delicious.

The "Bearister" Bookcase

Tiny Rufus

Welcome to my second blog....

I make collector bears and dolls...but, also like to cook and bake. Originally I had thought I would put recipes and kitchen tips in my first blog...which is bear, doll and craft related...but decided to begin a second one and use it strictly for that purpose. There will be more than plenty to put in here as well.