Taking supplements to boost your mental capacity was largely condemned due to the blurred lines between drugs and supplements and of ethical concerns. That no longer remains true today. Here are 10 safe ways to biohack your brain for improved brain performance, health and longevity.

Sleeping is a crucial time for us to repair and regenerate. Sleeping is one of the most time-consuming activities we do every single day. On average, we sleep anywhere between 6 to 8 hours a day (that's 26 years in our lifetime!). This means that we spend roughly the same amount of time sleeping and working in front of our computers. Then why is it that people invest in well made ergonomic chairs and desks but not in pillows? Investing in a good pillow will help you tremendously and this pillow is recommended by Johns Hopkins and chiropractors worldwide.