Tailoring your exercise plan to obtain optimal results at specifically the right time and how exactly it needs to be changed for your maximum benefit (ie; increased intensity/stimulus, recovery or warding against overtraining)

Gaining greater understanding on your overall health status and how to manage it more effectively

Working to identify key blocking factors standing in the way of your ability to reach an optimum level of health

Enhancing meditation and bio-energizing practices (ie; breathwork)

How does HRV work?

I use the EliteHRV app for all of my clients. I have used others but I find this to be the easiest, most accurate and effective.

To start with, you will need to download the app to your smartphone and invest in one of the compatible HRV measurement devices. In most cases, this is a specific type of HR monitor or chest strap that measures R-R intervals. The most basic but highly accurate measuring device is the Polar H10 heart rate monitor strap which costs approximately $100 and you can purchase here. If you do not own a HR monitor there is no need to purchase one for this service but I do highly recommend that you have used it as it is very important to use to gauge your intensity level during exercise.

After your initial purchases, you will need to create a baseline of HRV measurements for yourself. Once you have established that baseline (with approximately 2 weeks of daily readings), then we can schedule a consultation to help you increase your HRV and overall health.

In an HRV consultation, we will identify elements of your health that are in need of attention or adjusting in order to help you optimize your HRV. We will create an action plan to help you move forward taking into account many of the following elements:

Physical health

Diet & Nutrition

Rest & Sleep

Exercise and Movement

Stressors and Lifestyle Factors

Supplements

Emotional Stress

HRV Coaching Services

I offer weekly Heart Rate Variability Coaching as part of the following service packages as this allows me to adjust and coach my clients in real-time based on their daily HRV measurements. This maximizes the time they are putting into their health goals and keeps them accountable for managing their health more specifically on a day-to-day and week-to-week basis.