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Take the time to treat yourself with these recipes  they taste as good as they sound

STIR-FRIED BEEF WITH BLACK BEAN SAUCE AND NOODLES

This dish has a high iron content, a mineral often lacking in many British women’s diets. It’s a deficiency that can be the cause of poor hair and skin, as well as low moods — the last things you need when you are trying to lose weight.

Salted black beans in brine can be bought in Chinese supermarkets. They are usually sold in tins. Just tip the contents into a clean plastic container with a snap-on lid and store in the fridge.

To serve black beans with stir-fried vegetables, such as purple-sprouting