s o l u t i o n s - The High Neck Tie Top is a must have wardrobe staple - Available in Black - Navy - Ivory - Black Cherry. Wear Tied and tucked or loose and relaxed. Perfect Dressed Up or Down!
Australian Made 🌿
Shop In-store or Online

Imagine the happiest version of yourself — what are you doing?🤔 The happiest version of Rissa is consistently volunteering, fostering a kitten or two, spending 1-2 days a week at the beach (more in summer), and not stressing about money or anything out of my control.
Tell me the happiest version of you in the comments, and then let’s work towards getting there together 💚

It’s a beautiful day for a beautiful day! Yesterday and the day before, not so much 🤮..
.
Fun fact, I have thrown up only TWICE in my entire life... and the last two days makes it THREE. So I have been M.I.A, living in my jammies, zero movement (my Fitbit said I walked 100 steps compared to my usual 8,000 to put it into perspective).I got up to make my kids food and that’s it🤷🏽‍♀️..
.
But! We’re back at it today, and I filmed my “first day back/post sickness/take it easier” kinda workout for those of you battling the same bug 👌🏽..
.
🔥LEGS & BOOTY 🔥 (because it’s my fave, and I like to move those larger muscles groups on days like this)..
.
**Perform THREE SETS of each before moving on to next movement👌🏽**
.
➡️SKATER JUMPS X 12/side..
➡️PLANK STRAIGHT LEG LIFTS X12/side..
➡️CABLE KICKBACKS X 12/side..
➡️CABLE LATERAL LEG RAISES X12/leg..
.
Finish up with 20-30 on a bike 👌🏽 or cardio of your choice to sweat that 🐜 out😂..
.
✅TAG A FRIEND!
✅SAVE FOR LATER!
✅...annnddddd have a fantastic day 😘

Food Fuels my Workouts & Workouts allow me to eat ALLLL the Food I Make!! 🤗 🏋️‍♀️🏐
.
Not into shakes or whey proteins, just solid, nutritious food. Have a good Monday!! 😎

38 2808 hours ago

“The spine is designed primarily for stability and secondarily for mobility. In many yoga classes, these priorities are reversed” - Bernie Clark
This weeks focus in our class is spinal health. Currently in bed with my lemsip reading up on all things spine related. Belly Rolls & all 💪🏻 #reality#nofilter

This bowl of goodness would’ve been a “no” as a good option for a meal. You see, I was told dairy is “bad for you”, sugar is bad for you even if it’s the “good kind of sugar” (I.e coming from wild blueberries). I walked around daily scared to eat something deemed to be “unhealthy” so I would only stick to the “safe foods” 90% of the time.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s a process but today I have made the choice to enjoy this delicious bowl of Greek yogurt with peanut butter, warm wild blueberries, coconut sugar, drizzled with honey and peanut butter granola - GUILT FREE ❤️

It’s my day off and I have a butt load of shit to do today but I’ve been distracted for the last twenty minutes trying to think of a clever caption for this post.
So far I have
forgot to shave my legs
thinking about cheeseburgers
fired my mother and hired a new photographer

Have I told you lately that you’re beautiful?
In the bad light, first thing in the morning, when you’re sick, when you’re tired , when you’re bloated , when you’re sad , with or without stretch marks, cellulite, wrinkles, grey hair, varicose veins, curves, no curves, tall, short - YOU’RE BEAUTIFUL 😍
Your body does not define you it does not determine whether you are kind or honest, funny or cute. How your body looks does NOT make you a better friend, lover, mother.... it does NOT make you a better person.
Our bodies don’t walk this earth with a filter, we are not followed by the good light all the time, we have ALL the angles not just the flattering ones - and we are bloody beautiful nonetheless
Love this vessel that carries you every day - nurture it , look after it but don’t obsess over its appearance - for your time on this earth is short and there will be a day when you are old and grey when you will wish you had run like the wind with that body you once hated, but now seems so lovely, free and able.
You.Are.Beautiful
.
#bodypositive#realbodies#realbody#stretchmarks#cellulite#dimples#beins#unedited#rawandhonest#raw#edrecovery#edwarrior#journeytohealth#skinnytostrong#blogger#aussieblogger#realmum#womenempowerment

Look out for ads today targeted at women. You will notice very quickly how perfectly normal and everyday happenings with our bodies have been turned into a problem area or a flaw that only the latest potion can fix. One can't possibly feel beautiful with cellulite or stretch marks or age spots or blemishes or grey hairs.
I TRAIN (not exercise) 5 x per week, my glutes, quads and hamstrings are very well developed and my arse and the backs of my thighs are COVERED in cellulite. I really don't care. Its a big beautiful bottom and it's mine. 🍑
The picture is one of the greatest female athletes of all time. She's standing there with cellulite. It's like blonde hair, some people have it, some people don't. 'Every body is beautiful, unless they have any “flaws” I guess. What a gross abuse of the body positive movement. I want you all to look out for this constant manipulation. Once you see it, you can’t unsee it. It’s everywhere. You are constantly being manipulated to self hate'. #beawesome#MissFitPT#personaltrainer#derby#realbodies#bodypositive#BodyGoals#cellulite#loveyourself#mondaymotivation#GymMotivation#fitover40#powerlifting#powerlifter#women#feminism#WomenWhoLift#babygotback#PhysiqueGoals#physique

I want to share with you the tale of two clients. .
.
.
Client #1 (left) hates her body. She has some cellulite and in her mind, could lose about 10 pounds. Sadly it consumes her thoughts way too often. She beats herself up everyday. She calls herself fat, ugly and unworthy. She allows people to walk all over her because of her lack of self esteem. She doesn’t have the confidence to take risks in her life. .
.
.
Client #2 (right) also has some cellulite and also admittedly is 10 lbs more than she wants to be. However, she doesn’t let it define her. She’s a work in progress but knows in order to be better every day, she can’t hate on herself. People like being around her and treat her with love and respect. She takes risks and experiences life. .
.
.
Which woman do you relate to?
.
.
.
Which woman do you strive to be? .
.
.
Spoiler alert - they are the same woman. The only difference is a shift in pose and a shift in perception. You don’t have to lose weight to change your life. The ONLY thing you need to shift is your mindset and attitude to be the client on the right. .
.
.
Stop letting your cellulite, or stretch marks or a few pounds control your life. Stop letting your negative self talk be your boss. Life is too short and you are too amazing to deny the world of you. .
.
.
#truthbomb#truthtuesday#bodypositive#loveyourself#selflove#curves#mindset#youareperfect#sooc#realbodies

Happy Monday everyone 🖤 So I gained a weight size towards the end of last year (which I don’t mind at all - besides not having some of my best shorts, skirts & pants not fit me anymore 😂). I’m happy to work with my curves (Journey on @dnafitcouple_) but I’d really like to tone and keep my tummy flat. Over the years I’ve either gained everywhere or lost everywhere. I could never get both. Can anyone advise me how to keep my curves but flatten/tone my stomach ONLY ? Is it specific exercises? A specific diet? Both ? #realbodies

155 23729:16 AM Jan 14, 2019

Imagine the happiest version of yourself — what are you doing?🤔 The happiest version of Rissa is consistently volunteering, fostering a kitten or two, spending 1-2 days a week at the beach (more in summer), and not stressing about money or anything out of my control.
Tell me the happiest version of you in the comments, and then let’s work towards getting there together 💚

28 3285 hours ago

Your energy is currency,spend it well,invest it wisely.

243 157210:08 AM Jan 7, 2019

Work on being in love with the person in the mirror who has been through so much but is still standing. Take your mistakes as lessons and grow from them🙏🏽 #realbodies