I like to add a little new (My Cloud, Broken) with a few of my all time favorites (ALL THE TIME (TOVE LO FLIP), Good Vibes (Original Mix), with some songs that have stayed with me over the years (The Rhythm Of The Night (R.B.X. Euro Mix), Don’t You (Forget About Me). Regardless – if you are looking for something a little different – this is a good one.

In between the two rounds I then did a set of 20 goblet squats holding a 17lb kettle bell, at the bottom of the squat, extend the kettle bell all the way down so your arms are straight. Keep it there as you go back up in the squat, then do a bicep curl (that is one set) Do 20 in total. After that, I grabbed the next heaviest kettle bell and did tricep extensions.