What is Barley – Barley Salad

Barley is a whole grain cereal that is very high in protein and fiber. It is typically used for soups and stews and is a main ingredient in beer and whiskey. Barley is very healthy and is quite economical. It is also a low GI food – meaning it will not raise blood glucose. Here is a delicious salad that can be served as a light vegetarian or vegan meal or as a side for meats. Here is what you are going to need for this:

Rinse the barley in 4 to 5 waters – making sure to remove all impurities. Soak it for about 15 minutes. Boil it in lightly salted water for about 2o minutes – until barley is soft but not mushy. Drain it and shock it in cold running water to stop the cooking process.

Place the cooled barley in a bowl and add the vegetables and herbs. Mix well. Add the olive oil, lemon juice and salt. Taste it and adjust the flavors if necessary. Serve it as a light vegetarian or vegan meal or as a side for meats. Enjoy!

My name is Mary Ann Allen and I am here to help you get organized so you can save money on groceries and feed your family healthy, nutritious food. My multi-cultural cooking background comes from being born in the US and raised in Bolivia. I have 5 kids and own around 400 cook books. I absolutely love to cook!

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This website was created to help anyone who is interested in learning how to cook healthy meals without going broke! It is my absolute desire that I can help you get organized, save money on food and share my recipes with you! Here’s to a new way of life!