18 February 2007

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on i

Even the reader who does not carefully review the methods section of an evidence-based clinical review can assume a degree of confidence in the validity of the conclusions, knowing that the review has undergone peer review by both content experts and expe