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Time

Time

Time

Time

7:00AM EDT
- 7:00AM EDT

N/A

Place

Programs available at RFYL Midtown, Piper Glen, and University locations
Charlotte, NC US 28204

Description

RUN FAR

Run Far is a 24-week program to prepare you for longer distances and races like half marathons and full marathons. The Summer/Fall session concludes with the Novant Health Charlotte Marathon and Half Marathon. Run Far is open to all levels of runners!

From the start of the Run Far program, runners and walkers are grouped with others of similar abilities and goals.The Run Far weekly training schedule includes 3 different workouts, each designed to help the runner with pacing and endurance. Interval training, (speed workouts), tempo (pace running), hill running (strength), and progressively long runs (endurance) are combined with rest days and cross training to meet the goal results of the distance runner!

Beginner Half or Full Marathon Option

Designed for new members or current half marathoners interested in moving up to the marathon distance. Includes a training plan for those first time half marathoners and first time marathoners.

Intermediate/Maintenance Half or Full Marathon option

Designed for current Run For You™ members or other runners who have run a half or full marathon and are training for a half or full marathon. Intermediate training program for those who have already covered the marathon distance.