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True, when I was watching your squats video I was like this guys is fat and strong. But if you watch what you eat you'll be strong and sexy. I have no idea how you can do 100 squats non-stop. I get to 20 with 145lbs and I can barely breath.

Quote:

Originally Posted by Glight

Don't ask me about looking good though..... Follow most of my advice and you'll just get strong and fat, lol

I hit my 1RM of 185 today cleanly, perfect form, and full range of motion, done very slowly. !!

Last 3 weeks of practice with this and doing negatives and what not have really shown me what it takes today. Its been a good day. Hitting 185 may sound like petty change to the incredible hulks out there, but I really had to work for it. It motivated me to crush it in the rest of the workout with everything I did.

I edited it for you. Good job! I would have thought that you were benching more than that though.

Thanks. The bench press has never been a huge focus for me. Lately I've been benching once every ten days or so but I will go stretches where its only once a month. I've been striving for strength goals of 500 DL, 400 Squat, 300 bench, and 200 press. Finally got all of them and that is the ratio I would like to stay at..... all 20% higher would be cool though...

Considering I've only deadlifted twice in the last 3 years, once about a month ago (and only going up to 205 because i didn't have a belt) and the second time today at the gym, I'm pretty happy with my 315 pound deadlift today!

The bad news though... I finally hit 160 pounds on Wednesday and thought i was there to stay this time, but today the scale told me otherwise at 154.5... if i start eating anymore i will lose any interest i have left in food and run myself broke....

Considering I've only deadlifted twice in the last 3 years, once about a month ago (and only going up to 205 because i didn't have a belt) and the second time today at the gym, I'm pretty happy with my 315 pound deadlift today!

The bad news though... I finally hit 160 pounds on Wednesday and thought i was there to stay this time, but today the scale told me otherwise at 154.5... if i start eating anymore i will lose any interest i have left in food and run myself broke....

did 225x1 last week. That has been a goal of mine since I first saw a bench. It was my Sept 2013 goal to hit it and I did it months early. It's nothing compared to a lot of other guys but I'm happy with it.