NEW PALTZ, N.Y. - June 4, 2013 - PRLog -- If you are struggling with trying to lose a few pounds, water weight can be a part of it. A few easy to do routines and a new popular fat loss program can help.

Fluid retention is a complicated body occurrence that can have many causes. Before considering any other alternatives, be sure to check with your doctor. There are a number of diseases and conditions that can also cause fluid retention. Once that possibility is crossed off, you can look elsewhere for a solution.

Two bodily systems have much to do with the water weight issue. The capillaries and the lymphatic system. Much of this is controlled by hormones. However if anything interferes with these two systems, fluids may collect in the tissues. What exactly causes an aberration in these systems is unknown, but it is probably due to one of the following;

Too much sodium- This is a proven cause and a very common dietary mistake.Food additives- Certain food additives have proven to be conducive to excess water weight in the same manner as sodium.Medications and hormone therapy - There are many presciption and non prescription medications that are known to cause fluid retention.Not drinking enough water- It may sound contradictory but it is not. You must drink enough water to flush fluids from your system.Lack of exercise and sweating- Perspiring is one way of releasing body fluids. If you do not work up a sweat, you could be storing too much fluid.PMS - This is a condtion that many women are all too familar with.Lack of Protein- Proteins are very valuable to the body and necessary to balance bodily fluids.Calorie Defecit- If not enough calories are consumed, there is often water retention. This is typical of fad diets.

As you can see, much of this is related to diet and some of the solutions are quite easy. Solutions include drinking plenty of water throughout the day, reducing your sodium intake, avoiding food additives and chemicals, eating a protein rich diet, curtail the use of over the counter medications if not needed, and trying to raise your metabolism with a number of exercises.

There is a popular diet and fitness program that can help called the Fat Loss Factor. This is not a fad diet by any means. All the principles reflect the latest research and information on body fat and body fat reduction.

The Fat loss Factor program is not a "lose fat fast" program, although many report significant results in just a week. It is a plan for now and the future. It is a healthy program that is easy to incorporate into your lifestyle. Many of us do not have time to spend hours on our diets, or driving to the gym.

The Fat Loss Factor program is relatively simple. You will be eating the right foods at the right times. The good news is you can even eat more meals than you do right now. You will be avoiding food additives and performing short high intensity exercises. These exercises generally take about fifteen minutes, a few times a week. These are called High Intensity Exercises. They are short, but raise your metabolism so that you continue to burn fat, long after the exercise is over. Burn more calories in less time.

As mentioned before, a bad diet such as a starvation diet can actually have a negative effect on your fat loss goals. It can also contribute to water weight gain. If you starve yourself, the body may try to "protect" you by storing more fat and fluids. The exact opposite of what you are trying to accomplish.

The Fat Loss Factor program is very affordable and unconditionally guaranteed for 60 days. You can start to see the benefits risk free. If you are trying to lose excess body fat, or if you are asking how to get rid of water weight, be sure to check out The Fat Loss Factor at http://thefatlossfactorprogram2.com