1. Start slow if you’re a beginner

Your class should include warm-up and cooling-down exercises to help you avoid injury. Expect to ache after the class but these should lessen within a week or when you work out more regularly.

2. Qualified adult supervision is a must

Unsupervised recreational use of the trampoline can result in catastrophic head injuries, especially in children and teens. Falls from the trampoline can be severe (especially the off-balance bounce) and account of up to 40 per cent of all trampoline injuries.

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