“Summer’s (almost) here, which means the next family trip is just around the corner,” the site explained. “And while here at Goop, we do our best to keep clean and healthy, we’re also realists who know that sometimes — especially when it’s airline-terminal-adjacent, right off the next highway exit, or at your kid’s all-day competition — we’re going to eat fast food.”

Breaking down fast food hot spots into three categories — “Your Best Bet,” “Tricky, But Doable,” and “Just Order the Fries…,” — chains like Starbucks, Wendy’s, Panda Express and Subway nabbed the top spots. And while common-sense suggestions including egg whites, salads and plain brown rice make appearances in the guide, Chipotle’s beloved guacamole also gets a shout-out. Sort of.

“A salad bowl, with some brown rice if you’re hungry,” the site suggested. “Load up on the veggies, skip the dairy, add black beans, and you’re good to go.” The pro tip: “Guac is technically not extra, if you skip the meat.”

While apple slices are encouraged at the middle-tier McDonald’s or a cheese-less, veggie pizza from Domino’s, Kentucky Fried Chicken, Dairy Queen, Arby’s and Dunkin Donuts were all written off as bottom-of-the-barrel selections.

“The clean-ish options at these places are few and far between,” the site described, “and their marginal nutritional benefit might be outweighed by the delight of simply indulging in something you really want.”

Indulging in a 50-calorie fudge bar is one option, but those willing to live on the calorie-counting edge should try Arby’s curly fries, which are “best enjoyed with reckless abandon.”