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Recently I was at my doctor’s office for my annual checkup. As we chatted, he mentioned that he is seeing more and more patients with trigger finger. In fact, trigger finger is one of the most common … Continue reading →

This is a great dish to bring to a party, to use as a healthy dip, to have on hand as a snack, or to combine with other Middle-Eastern foods* as a satisfying warm-weather meal. Even better, it takes only … Continue reading →

Your bones are living tissue, constantly changing and renewing themselves. Therefore, it’s possible to strengthen and rebuild bone mass, even if you have osteopenia or osteoporosis. What you eat and do each day can either strengthen … Continue reading →

This tangy and slightly sweet salad combines traditional ingredients from Senegal—a West African country known for its beautiful music. It is perfect for a picnic, lunchboxes, or a summer supper. To complete … Continue reading →