Self Care

In discussions about self care, one of the terms that gets thrown around all the time is "self care". It is commonly toted as this notion that you can make a weekly spa appointment or spend an hour meditating ...

Goodbye winter! It is time to say goodbye to all those horrible mornings where you wake up to nothing but gloom and cold outside of your window. Finally you can start to feel real positive energy return to yo...

No matter what you do for a living, how big your family is, or how much money you have, there's probably one thing that you don't have enough of: time to take care of yourself. With so much going on in life, fi...

The mental health benefits of exercise is indisputable. But finding time to exercise isn't easy, and you might have a million excuses why you can't make time. So here are a few ways you can make the time to exe...

Ask someone what their New Year's Resolutions are, and chances are, you'll get one of a few answers: weight loss, better finances, to live a happier life. But you don't have to stick to the same old resolution....

Both our blog and our online store are dedicated to spreading awareness of social issues- of talking about the ignored topics. So you might ask yourself, where does fitness fit in? What does exercise have anyth...

You probably already know that exercise is a great natural way to fight things like depression and anxiety. But, you may hate the gym and running. You're not alone. Many people wan to stay active to improve the...

Many people have taken extra precautions to ensure not getting sick before a major event. You might have loaded yourself up with vitamin C and echinacea while studying for a big exam in university. Or maybe yo...

Human Postcards is an ongoing series of 60 second video portraits, capturing the inspirational and often powerful messages of everyday people from around the world. Their short film, JAKE, was featured in the 2...

You could never really call me a happy person. Like anyone, I have my happy moments. But I've often just gone through life with a neutral expression- not really overly happy or sad. The past year or so, that's ...