taking care of body

One of my favorite pieces of home fitness equipment? My foam roller. Or shall I say foam rollers. I have quite the collection because I just love getting those knots out of my muscles. Let’s see. I have my standard foam roller, which I use daily for a regular session after a workout. Then, there’s […]

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]

Hey, hey friends! Happy Friday! Seemed to take forever this week, huh? It’s always that way for me the week after any time away. I have such a hard time getting back into the swing of things. Luckily the adjustment didn’t feel as challenging as normal this time around, though. I think that whole “make […]