When I exercise I feel a lot of strain in my neck even with very low weight. Specifically while exercising for chest, biceps and mainly shoulder. Without any intention I seem to be straining my neck.
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I have a friend who used to go to gym for hours everyday and he had a great body.
Then suddenly he started experiencing pain in his stomach area.
So he visited a doctor who told him that there is a ...

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds.
Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...

I have been following Stronglifts 5x5 method for a week now. I am way too overweight:
Age: 21yrs, Weight: 95kg, Height: 5ft6in.
I started most of the exercises with lower weights than recommended by ...

Question is quite simple. I'm looking for gym-specific bunch of exercises which can help me to build up swimming performance/endurance/speed.
So, when I'm not in the water I can still be continuously ...

I'm currently having problems with the following exercises and activities:
Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...

since a year i go to the fitness-center, first once a week, since 4 months i'm trying to strictly go 2 (or 3) times per week. there i train multiple things (biceps, triceps, back, belly, shoulders, ...

My gym instructor told me to increase my dumbbell weight once I feel comfortable with the current one. If I want muscle growth only to some extent (I mean not much) and maintain my body with proper ...

Myself 21 years old male. I used to weigh 76 kg (height - 174 cm which is still same) earlier 3 or 4 months ago.
As a matter of weight reduction and muscle toning(specially chest and abs)...I started ...

Recently I've found out that a few streets from my home the city has built a free outdoor gym. The problem is, the machines in the outdoor gym dont use any weights, and as far as I know, they have no ...

After my time in the army (5 Months), i gained 6kg. My eating habits got lost and I ate everything and to any time. Now I gained alot of belly-fat, but when i look at the rest of my body i don't look ...

I joined a gym 2 months ago, and have exercised almost daily.
In the first 2-3 weeks I went to the gym almost daily exercising for about 45 mins (treadmill, weights etc) but I realised this was not ...

I've always been kind of creed out by gyms. Many people doing things and no one talking. I started working at a place with a gym that has lots of machines in a relatively small space. I have no idea ...

I have a habit of using a steam room (moist heat) after I work out at the gym. I do this weekly.
Is this helpful for recovery? Should I use the steam room immediately after my workouts, or should I ...

I am training to do a charity cycle ride and I want to supplement my road training with some work on a cycle machine in the gym. My difficulty is that I don't know what to set the resistance level to ...

I workout in gym daily morning for 1 hour with high intensity. But after 30 minutes, I start to feel very exhausted, fatigue and dried throat. Because of that, I couldn't push myself for much. e.g. If ...

While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...

For years I'm listening from everyone that we have to stop masturbation and also limit sex as it let down process of gaining muscle. Also everyone in gym suggests me to completely stop masturbation.
...

I live in India and have joined 4-5 gyms in last 4-5 years in different cities. Every time people do and also suggest me to do exercise that target only one muscle per day. e.g. on Monday only biceps ...

I joined gym in when I was 18 years old but due to my tight schedule I couldn't continue the intense workout session in the gym.
Now, after few years, I am once again trying to re-start my gym work ...

I was thinking about going to gym in morning for cardio type exercises and then in evening do some weight training, my main goal is to get 6 pack and get ripped. Do you think going to the gym twice a ...

I've been regularly going to the gym around 3 - 5 times a week. I do not do crazy workout like some other people. I only do resistance training enough to may be build some muscle in a few months. I ...

Last Friday me and a friend of mine went to the local gym for a workout. It took us 2.5 hours, cause we pushed each other and made a lot of things. After that another friend of us has called us and ...

I recently joined a gym, and I've done two workouts so far. The trainer at the gym told me which exercises to do, and I simply performed them. I doubt he'll be present for my third workout, however, ...

I've been working out for a little while, and just started keeping a log of what I do at the gym. The hardest part has been trying to figure out what to log under "exercise". Sometimes, the coach will ...

In a few days I am heading off to camp to be a counselor. My problem is that in this camp there is no gym, so that means I will be without a gym for 2 months. I am hoping that somebody can give me a ...