LIFESTYLE THURSDAY :TOP 7 DANGEROUS DONTS AFTER MEALS

Hello EB readers. Today is our lifestyle day. I would be discussing and sharing DONTS AFTER MEAL. Most of us are 100% guilty of all below, please do try and adjust your lifestyle.
Actually I was guilty of most Donts and I’ve decided to share it with you.

1. Don’t smoke : Why would you want to smoke just when you finished your meal ? You should know that your chances of cancer is. higher because some experts have proven that smoking a cigarette after meal I s comparable to smoking 10 cigarettes. Be wise.
2. Don’t eat fruits immediately: Fruits are essential for our body but not Immediately after meals. It will cause the stomach to be bloated with air. So please take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink or sip tea: Tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
4. Don’t loosen your belt: Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t Shower or have your bath: Bathing immediately after meal causes the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
6. Don’t walk about: People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately: The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
I was struggling to breathe air for well over 30 seconds After eating when I went to bed. I couldn’t swallow, I couldn’t breathe nothing. How my air passage cleared is still a mystery.
Please! Wait for at least 30 minutes – 1 hour after a meal before you sleep.

So I hope you all will take to this advice to prolong our health and enable our digestive system to function properly.

Yours Truly Evatese

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