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306 pages • 182 recipes • only $24.95!

Recipes for Repair is an insider’s menu for healing. Thoughtfully curated with an eye toward ease of implementation, these recipes are some of the most powerful tools in the anti-inflammatory kit. As a holistic physician with a nutrition-based practice, I couldn’t recommend this resource more!

book features

Part 1 discusses chronic inflammation and describes how its contributors can impact your health and includes a self-assessment tool to help you to determine if you’re at high risk.

2

Part 2 describes the four Phases of the diet, allowable foods, food guidelines, the importance of eating organic foods, how to read nutrition labels and more.

3

Part 3 covers both preparation for and implementation of the diet. Divided into sections based on the diet phases, each phase includes a contents page of the recipes for each. The 180+ professionally developed recipes specific to the diet, are cleanly designed with easy, step-by-step instructions and over 75 full-color photographs encourage your success.

the recipes

Were created for the successful physician-developed anti-inflammatory diet featured within, including how to incorporate it into your life.

Were developed with taste and ease in mind by Gail Piazza, professional food stylist and recipe developer. Are made from natural, whole food ingredients and are free of cane sugar, refined and artificial ingredients.

recipe numbers

0+180

161

dairy-free

0+180

155

vegetarian

0+180

136

egg-free

0+180

111

paleo

0+180

+180

gluten-free

Dairy-Free — With 161 dairy-free recipes, readers with dairy sensitivities or lactose intolerance will enjoy the great taste of our many dairy-free recipes for ice creams, sauces, egg dishes and baked goods.

Vegetarian — You don’t have to be a vegetarian to love our vegetarian recipes. These exclude meat and poultry, but may contain fish, eggs, dairy or honey.

Egg-Free — 136 of the recipes are egg-free, providing delicious choices for readers wishing to eat an egg-free diet.

Paleo — 111 recipes are identified as Paleo-compliant for those who do find that they do best on a diet free of grains, starches, dairy and legumes.

Gluten-Free — 100% of the recipes qualify as gluten-free foods, including pancakes, muffins, pasta, tortillas and a gluten-free baking mix.

praise we have recieved

I suffered with Lyme for 5 years and was under the care of a Lyme Specialist when I came across this book. It was the one thing that relieved most of my symptoms. It is an investment in yourself that you truly deserve if you have been suffering from fatigue, phantom pains, etc.

Angela M. ,

I was amazed at how many good dishes they were able to create even with the limitations of the earlier phases of the diet.

Scott Forsgren , www.betterhealthguy.com

5 out of 5

Finally, a cookbook I can give to my clients with food sensitivities without hesitation!

Kelly Lang , Certified Health Coach

5 out of 5

Coupled with gorgeous photographs, the recipes should appeal to anyone seeking wholesome food. No sense of deprivation here. And no need for the cook to be preparing two different menus for people with a different health status.

If I could give this 6 stars, I would. I want to sing this book’s praises… Lost 20 pounds. Feel even better… please give this a try. It’s been better than any of the medications I’ve been on.

Sleepy Dad , Amazon.com reviewer

5 out of 5

BEST recipe book I have EVER bought. Both my husband and I have Lyme disease and it has been such a challenge to cook for this, until this cookbook! My husband says I have never made better food and it makes having to restrict what we eat a pleasure rather than a pain.

Rachelle , Amazon.com reviewer

5 out of 5

A healthy, delicious way to eat for just about anyone. After following the diet for a week, my joint pain has decreased by 75%. Meanwhile, I have lost 8 pounds without cutting back on calories and feeling hungry. The recipes are easy to follow and the results are phenomenal.

Kathryn , Amazon.com reviewer

5 out of 5

This book is a great way to start and maintain your elimination diet. It is easy and has really great tasting recipes and tips. I actually hate to cook, but this book has been a great success in our household. It has also made me feel better!

TiffT , Amazon.com reviewer

5 out of 5

frequently asked questions

Do any of your recipes follow the traditional cooking preparation and practices described by the Weston A. Price Foundation (WAPF)?

They sure do! The foundation of the diet is based on many of the principals of a traditional foods diet. We discuss the importance of soaking grains and nuts in order to remove the enzyme inhibitors and promote eating whole, real foods through the ingredients we use and those we discourage.

I have very little cooking experience & am afraid I won’t be able to make the recipes. What do you think?

You don’t have to have cooking experience to use our book. Those who have an inflammatory illness who could benefit from an anti-inflammatory diet likely have very different levels of cooking experience. We recognized this when writing our book and have a section on basic cooking terms and cooking equipment. The majority of the recipes are simple to make and all of the recipes have the instructions written out so that even a novice cook will feel comfortable making them.

I am a vegetarian. Are the recipes mostly meat-based?

We have over 150 recipes that are classified as vegetarian. We interpreted vegetarian to be lacto ovum pescatarians (those who eat eggs, dairy and fish). In the case where a reader doesn’t eat fish, there are still well over 100 recipes to choose from. For easy identification we have icons atop each page that indicate which recipes are vegetarian (as well as dairy-free, egg-free, and Paleo-compliant).

Are the recipes family-friendly?

They sure are! We have a diverse collection of recipes for broad appeal. We wanted to have recipes that could be served to the whole family so that if you were implementing the diet, you didn’t have to make a meal for yourself and a meal for your family.

I have Candida so have to eat a very low-sugar diet. Will any of the recipes from your book comply?

Absolutely! Our book contains no cane sugar, corn syrup, white flour or any other refined ingredients. The sweeteners that are used are raw honey, maple syrup, xylitol, or fruit. Knowing that people who have been on antibiotics generally need to watch their daily sugar intake, we’ve made a great number of recipes that are appropriate for those on a Candida diet (such as GAPS, Specific Carbohydrate diet or the Body Ecology diet).

What is your cooking background?

Co-author, Gail Piazza, is a home economics consultant with a Master’s degree in Food and Nutrition. For over thirty five years, she has developed and tested recipes and styled food for movies, television commercials, print ads and packaging for an extensive list of high-profile clients. She developed all the recipes in the book.