The Secrets of Yoga – Exercises for the second chakra

THESECRETSOFYOGA.COMOCTOBER 2009

Exercises for the second chakra

The goal is to balance the sexual energy, to not dissipate it, so it can satisfy our physical, emotional, and spiritual necessities.The woman wants to create a safe home in her uterus for her, her internal child, her children, and her men. Cultivating a feeling of freedom, softness, and receptivity in her uterus.

The following exercises activate and stimulate the energy in the second chakra: