positively awesome parents working with kids on better health

Tag Archives: inflammation

Lately I’ve been really interested in anti-inflammatory foods. With Posey’s intestinal inflammation (which we really do not know is IBD, but she seems to respond really well to Sulfasalazine, a drug typically used for IBD) and for my own health, I did a little research.

It really leans toward a largely plant-based diet, which I’ve been transitioning to over the past couple of years. Posey has always leaned vegetarian, too. (Millie and her daddy still like their meat, though!) So that’s another nice thing about Dr. Weil’s chart — there is room for a couple of chicken or meat servings a week. And even more room for fish. I think it is something our family can subscribe to. What about you?