Month: October 2017

Morgans’s Fear: #38 Workout without tracking technology This week I ran naked! Well, not technically naked in the sense of “in the nude” but rather without my Garmin watch. I did wear it so that my coach/husband could have it for his records but I covered it up with a wrist band for the duration … More Week 12 of the Year of Fear

Morgan’s Fear of the Week: #29 Meditate Every Day for a Week and the Belated “Scary” Outfit This week I tried meditating for 5 minutes every day for the whole week. It was by no means easy but I stuck to it no matter how uncomfortable it got. Some days I counted my breath up … More Year of Fear Week 11: Junk Bowls and Meditation

In this episode we talk about the negative side of numbers (i.e. training data, heart rate data, pace, distance, weight, etc.). In Part 2 we review Picky Bars (Lauren’s Mega Nuts flavor) and in Part 3 we catch you up on this weeks challenge in the Year of Fear Project. Morgan grapples her inner daemons … More Episode 19: Negative Numbers, Picky Bars and the Year of Fear

Morgan’s Fear: #28 Eat a Real PB&J Sandwich For those of you who are confused as to why I appear to have a fear of sandwiches, I will explain. As someone living/struggling with or recovering from an eating disorder, there are some foods that I associate with weight gain/failure/fatness (etc.). Unless I have a specific … More Week 10 of the Year of Fear: A PBJ & Getting Complacent

Morgan’s Fear of the Week: #50 Wear the scariest thing in your closet for a whole day OK, I have a confession. This week I completely forgot about the Year of Fear! The week ran away from me and, before I knew what had happened, it was Sunday and I hadn’t conquered anything. Major “oopsy” on … More Week 9 of the Year of Fear: Ultra Mindsets

Morgan’s Fear of the Week: #34 Keeping a Daily Journal This week I kept a handwritten journal. Turns out, the scribblings of a…person with “issues” let’s say…are emotionally messy and definitely not for public consumption! Every day I would sit down with my pen and paper and just write. I tried to keep the self-criticism … More Year of Fear Week 8:

This week, Chris does a race recap of his half marathon in Brockville, Ontario. We also review two new (ish) protein bars by PowerBar (white chocolate raspberry and chocolate chip cookie dough) and go over our fears of the week in the Year of Fear Project. Show Notes: Part 1: Race Recap 2:22 Part … More Episode 16: Chris’s Race Recap, PowerBars and the Year of Fear