Friday, September 4, 2015

Recently we presented in better health, the best vegetable milks. That alternative healthy and adequate to soy milk. They are certainly a very good choice that can benefit the entire family: are digestive, low in fat and with excellent nutrients. But yes, sometimes is difficult to find them in our stores, that is why I propose an excellent idea and if we make them?
They are not difficult to make, the most important is certainly find good ingredients, natural and not genetically modified to make the vegetable milks. When adding sugars will depend on you, you can not put them or replace them with honey or stevia, what you yourself think suitable. Remember also that it is suitable to keep the vegetable milks in a bottle of glass in the refrigerator, and you consume them over two days. Apart from this time no longer be appropriate, and it will have lost its nutrients. Find a bit of time and do not hesitate to try it, your health and that of your loved ones will thank.

1- Recipe-oat milk:

Ingredients for 1 litre of milk:

Preparation:

The night before we leave to soak both oats and almonds. That the water covers them.
The next day drain well the two ingredients, then take them to the mixer.
Add water to your want. If you want a medium consistency put 4 cups, if you want something thicker includes three.
Also add cinnamon and sweetener you want. To your liking.
Try that all ingredients are homogeneous and well finite when you let them in the Blender, to then pass the mixture through a sieve. You will enjoy one of the best vegetable milks.
The surplus of oats, can help you make cookies, you do not throw it.

2- Recipe-soy milk:

Ingredients for 2 litres of milk:

300 grams of soy (in possible without shell and that non-GM)
liter and a half of water

Preparation:

Well wash the soybeans, discarding grains with different color or those who are broken.
We put the soy beans to soak for 12 hours.
Now drain it and carry soy to the mixer (first not including water). You must process it well, to get a thick milk.
Then include the water, trying to get a little more of its juice in the water company.
Now we have to filter the milk. And for this we need a cotton fabric, in order to separate the solid remains of the milk. It is very important.
Now we take it to a pan over medium heat...
Whenever you see that it boils and climbs the foam, remove the Pan from the fire to bring down, and then again put it. Stir it well. We have to repeat this operation till now not lather more (four or five times). Once it boils without foaming, leave it simmering 25 minutes. Soybean should be cooked well, is essential.
Now already you can take it to the refrigerator to cool. Remember that the vegetable milks can not eat is beyond two days.

3- Recipe-rice milk:

Ingredients for two litres:

Preparation:

We start boiling the water, when it is full, add the rice. Removes well.
Once you have come to the boil, we got the fire and let the rice Cook for 2 hours with the covered pot. Remove from time to time.
When after this time, add a remotely from salt, removes, and turn off the heat.
Once you have cooled somewhat, already passed rice by the blender. We need to get a very finite cream. A kind of broth. Take the necessary time.
Add sunflower oil and honey, then, for further processing.
Now strain the obtained mixture, trying to get by without any trace of rice milk. It is one of the vegetable milks more healthy, digestive and with less fat.

4- Recipe-nuts milk:

Ingredients for 1 litre:

A cup of walnuts
4 cups of water
2 tablespoons honey
A pinch of cinnamon powder

Preparation:

Let soak nuts overnight.
The next morning drain them and brought them to the Blender along with the liter of water, and the tablespoons of honey to taste and cinnamon.
Liquefy well until you get a thick and homogeneous mixture.
Now we have to filter it, a cotton fabric is ideal for this purpose. We will by pressing the mixture to release milk nuts. These nuts can serve you then to make cookies.
It keeps milk nuts in the refrigerator in a glass bottle. Remember that you must consume it for two days, beyond loses its nutrients.
Nutritionists consider it as one of the most beneficial plant milks by its high content of antioxidants.
Try the tasty,easy and best recipe. Your comments will highly appreciated.