be your potential

be a part of the movement

In this technology driven world we need to develop our inner resources of resilience, stress management, relationship skills and focus in order to be productive, successful and happy. The Focus Movement comes direct to your place of work, providing training that allows you to uncover and celebrate your best self, enabling you to thrive at work and in life.

Did you know?

Work days lost due to stress in the UK, 2015.

Cost to UK businesses 2015 due to stress related absences.

Percentage that employers can reduce staff turnover by investing in wellbeing programmes.

A multitude of studies show that mindfulness helps sharpen our cognitive performance, such as problem-solving, decision-making and working memory. It decreases stress and increases physical and mental wellbeing, leading to improved health and happiness.

WHAT WE DO

The mind is very good at being in the past or the future, but when we sharpen our awareness of the present, it broadens our options of how we think, feel and behave, enhancing our cognitive skills and leading to greater wellbeing.