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Canning and Preserving

You do not need to be an expert on diet and nutrition to understand that food preservation is one of the best things that has ever happened to humanity. If people have no safe methods of preserving food, they are often in serious trouble and frequently suffer from hunger. Modern times, in many parts of the world, people often rely on foods that are imported from other places. These foods have to be preserved or else they will spoil before they get to the destinations where people need them the most. Even in food producing countries like the US, canning and preserving food plays a vital role in the local food industry. The message here is quite simple: the individual who preserves food is contributing to the progress of the society and that is good. Keep Reading

There is a very popular expression to the effect that you eventually become what you eat. If you did not take this expression seriously in the past, you need to do so now. We live in an age of mechanized farming. Now, there is nothing wrong with this because mechanized farming has led to an increase in food production. Keep Reading

It is so easy to eat out or purchase ready-made meals instead of cooking an authentic home-cooked dinner without preservatives. Unfortunately, even if you do decide to cook your own dinner, the selections available in grocery stores are food items, which contain preservatives. Keep Reading

In this current day and age where fast food is the norm, is it ever possible for anyone to start cooking without preservatives? Purchasing processed foods is actually a lot easier compared to preparing healthy food recipes. It is a fact that processed food items is the best option for busy and harried families. Keep Reading

Anyone who’s had to suffer a strict diet would know how ridiculously difficult it can be to eat healthy in accordance to the best weight management curriculum they’re trying to adhere to. Not only is the shift of diet habits often too severe and sudden, the food themselves would take getting used to after a lifetime of eating unhealthily. Keep Reading

Over the last decade, an increasing number of studies have told us to avoid the preservatives used in most packaged foods. Adopting a no preservatives diet, however, can be tricky. Preservatives are used in everything from boxed macaroni and cheese to the lunchmeat found at the deli counter. Many foods that can be considered healthy from a caloric or nutrient standpoint still contain chemical preservatives that can be harmful to our bodies. As more and more people try to cut preservatives out of their lives, however, it is becoming increasingly easy to adopt a preservative-free diet. From farmer’s market produce to organic TV dinners, natural options are easier to find than ever before.

Food preservatives and additives have been linked to a wide number of health issues including cancer and obesity. It is important to become familiar with these additives to help prevent the onset of these diseases. Careful maintenance of diet is the single best way to achieve this. One of the seemingly innocuous substances Americans ingest in mass quantities every day is preservatives. The two-thirds of Americans who are overweight or obese, should be aware of what these compounds are and how they affect the body.

What Are Preservatives?

People have been preserving food since time immemorial. Salting, smoking and drying are preservation techniques that have been used for thousands of years to keep food from spoiling. In the centuries before modern refrigeration, understanding these types of preservation could mean the difference between starvation and surviving a long winter. Keep Reading