Not all lat pulldown cable machines are the same when it comes to how much weight is heavy. The weight i'm doing right now is not alot and it ain't heavy. What is allowing me to though is to use correct form and focus on the target muscle doing the work.

This place had "personal trainers", only one looked like they were in shape. I did see some BB in there but they had no legs or backs, just good chests and arms. When I'm back to full strength i'm gonna go back and put on a show of HEAVY LIFTING.

How lofty are your dreams?What are you willing to sacrifice in pursuit of destiny?How hard are you willing to train?How much time will you devote to bringing up your weak points?How deep will you dig into your soul to find what you are made of?Do you even want to know the answers?

The timeless battle rages.One not of just flesh and bloodBut of spirit and physicality’sFor we do not lift against just flesh and bloodBut against the NobleAgainst principalitiesThe fallenAgainst powers of forged steelGravityThe voices in your headAnd in this threadAgainst the rulers of the darkness of this ageVictory too shall goTo those willing to sacrifice