Aug 1, 2012 8:36 AM

Has anyone used probiotics for gut issues. I'm an active runner and biker and one of my biking buddies told me to take a probiotic for gut issues I have after a workout. Not sure what probiotic to take. My friend to me to take a GNC brand, but from what I have been reading, i've found that i should proabably be taking a more reputable brand. The one that a chiroprator friend told me to take was Klaire Labs brand. I've found it here. But if anyone else has a recommendation I would open to suggestions?

I use Align. My gastroenterologist recommended it. It's the only probiotic proven in studies to be effective for IBS and IBD. Just 1 littke capsule a day. Turmeric is a spice that is also excellent for GI track and has the added benefit of being anti-inflamatory.

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I have had many gut issues I did the advocare 24 day challenge the first ten days is a cleanse phase nice easy cleanse and during that your putting probiotics back in since then I have had no stomach issues. My all natural dr told me that was the best thing I could ever do you have to detoxify your body to clear up the issues you can check it out at advocare.com/130344194 let me know if you have any questions I am willing to help you

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