You Don't Need To Be Fit To Try F3 Athletics Home of Imperial Beach CrossFit!

Schedule your FREE 1 on 1 introductory session today!

done Lose Unwanted Body Fat

done Train In A Friendly Community

done Feel Proud Of Your Body

done Build Lean, Strong Muscle

done Coaching To Help You Succeed

done Suitable For All Fitness Levels

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The First and Only CrossFit Gym in IB!

WELCOME TO F3 ATHLETICS HOME OF IMPERIAL BEACH CROSSFIT

F3 Athletics: Home of Imperial Beach CrossFit is modeled after the idea that “Form Follows Function.” We believe that getting fit means enhancing our natural physical abilities. Our program design (Form) is specifically based around how our bodies are intended to move and perform (Function). And while we put a lot of knowledge, thought and experience into creating these workouts, all you have to do is bring your best.

Our programs are proven to be efficient and effective. We draw exercises from various traditional and non-traditional sports to create fun workouts that challenge your individual physical capabilities and test your mental resolve. At the end of it all, our goal is to deliver a comprehensive approach to health and fitness for long-lasting results, and for you to come out feeling accomplished, ready to take on each and every day.

F3 Athletics is for everyone. Whether you have years of experience as an athlete, have never worked out in your life, or are even working on reversing illness, every workout is modifiable so it’s suitable for you at your current place in your fitness journey. Our community is as diverse as it is welcoming. If you put in the sweat equity with the framework F3 Athletics provides, rapid results are guaranteed. So tell us, What’s Your Function?

Step One

FREE INTRO CLASS

Step Two

FUNDAMENTALS PROGRAM

Finished your free introductory class and ready to get started? Our personalized Fundamentals Program takes you through the next steps of putting you on the road to success! Contact us to schedule yours now!

Step Three

REGULAR CLASSES

Client Testimonials

SUCCESS STORIESFROM MEMBERS

F3 Athletics is one of the best communities I have had the pleasure to experience. Danny Rios has a wealth of knowledge and expertise as well as a positive personality that will help anyone achieve their goals they set forth. Overall great place to train great people and great environment it’s like a second home!

William Erickson

Coach Rios is the best, plain and simple. His training techniques and nutritional knowledge were learned from one of the most renowned strength and conditioning coaches in the world.

Matt Carter

It’s like a home away from home. F3 Athletics has proven that if you follow the program you will transform inside and out…. In an amazing way of course.

Why You'll Love Training With Us

WHAT YOU GET AT F3 ATHLETICS HOME OF IMPERIAL BEACH CROSSFIT

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.

Specialised Coaching Every Session

Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.

Friendship & Accountability

At Sparks Elite Gym our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, inspire each other!

Capped Class Sizes

You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 12 members at a time.

Structured Beginners Program

Our beginners program is designed to ensure the safety and success of our new members. At Sparks Elite Gym we know every person’s fitness journey is different, and we’re here to help.

Free Online Workout Journal

Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members and get feedback from your coaches.