We've all heard the saying "You are what you eat," but it's actually “you are what you metabolize!”

The reality is even if you’re eating right and exercising regularly, your sleep is the secret key that unlocks the power of your metabolism and helps turn your body into a fat-burning machine. To help you master your sleep and maximize weight loss, let’s talk about your sleep cycles, hormones and five ways you can “master your sleep.”

During the recent partial government shutdown, there is one agency that you may not have given thought to that could have potentially affected your health in a big way—the U.S. Department of Health and Human Services.

Recently, Mark Macdonald discussed the role antioxidants play in achieving a healthy lifestyle with the news team on WFMJ (NBC) in Youngstown, OH. As news reporter Kate Keller shares in the video segment below, 97% of the population is antioxidant-deficient.

It’s always great to see when the MonaVie name hits the news—especially when it means creating “A More Meaningful Life” for children in the favelas of Brazil.

In a recent article that appeared in Business2Community.com, reporter Marv Dumon expands on how MonaVie provides “5,090 meals a week, including 700 servings of MonaVie, to hungry children and families living in squalor in the mountainous South American city of Sao Paulo.”

This past weekend in Salt Lake City, Utah, MonaVie launched into the massive categories of sleep and stress. With upwards of 70%–80% of the North American population experiencing “enough” chronic stress to result in stress-related physical ailments and sleeplessness, the potential market for natural stress/sleep solutions is gigantic.

Did that headline get your attention? It did for those of us here at corporate. But it’s all true according to the survey Wakefield Research conducted for us.

And, as further referenced in the HuffingtonPost.com and Shape.com article that mentions the MonaVie survey, “In addition, 91 percent cannot recognize one or more sources of foods rich in antioxidants, even though 75 percent of Americans say they try to eat foods full of this nutrient.”

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