First things first, Matt deserves a major high five. 🖐 He has lost more than 170 pounds since his journey began. Matt is a member of our O2 Fitness Hanover Club in Wilmington, North Carolina. His story has inspired everyone around him, including other O2 Fitness...

Written by: Emily Powell, Personal Trainer @ O2 Fitness Chatham If you want to be successful in the gym, you must know to what you are working. Having a clear goal will dictate the path you take and the work you do everyday; whereas without a goal your efforts would...

Written by Drew Schultz, Kinesis Instructor and Personal Trainer @ O2 Fitness Falls/540 One valuable asset that will motivate and ultimately deliver you to your goals is the proper mindset- a Warrior Mentality. The Warrior Mentality accepts no excuses, thus defeat is...