Jiu Jitsu is a great workout and requires a lot of dexterity and strength. I know its not your conventional yoga or spinning class, but for aerobic and anaerobic training, there’s nothing like it. I always loved watching the UFC fights and all the action that goes with it, but its really different when you’re the one on the mat; it’s not as easy as it looks and I have a lot more respect for the fighters and the technique that goes into what they do…My friend Jessica Aguilar is also a really great fighter and that girl is #8-ranked pound-for-pound fighter in the world…[but] you would never catch me trying to roll with these girls, they are tough!

Follow Katie on Twitter and Facebook, and check out 18 of our favorite Katie DeLuca photos in the gallery above.

Cagepotato Comments

Showing 1-25 of comments

Wonderful.
share a website with you,
-- http://mcaf.ee/q1i0h --
Believe you will love it

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linzhanfz- September 12, 2012 at 5:49 pm

http://tinyurl.com/luckygrip

Mr_Misanthropy- September 10, 2012 at 1:58 pm

Oh, haha, I thought that was a construction work light or something but I guess it was a gun. Well, don't point that at my weenis.

Mr_Misanthropy- September 10, 2012 at 1:55 pm

I hope that's a searchlight for my weenis. You're probably going to need one to find it.

Anytime you want to trehn baby, I'm ready. I trehn. I trehn HARD.

The12ozCurls- September 10, 2012 at 1:08 pm

Jesse Ventura made that gun look waaaaaay heavier. I guess he was just showing his acting chops by making it look so heavy.

itsgalf- September 10, 2012 at 12:45 pm

Katie is quite amazing. It's too bad I had to go through that photo viewer

Grandmas Nutmeg- September 10, 2012 at 12:31 pm

The red dress in the cage says she'd be classy, but that trashy snow leopard print nighty set says she'd be down for ass to mouth.