Member

Thank you for your replies.I am new on here and have spent ages browsing so I wasnt sure where Iread it however this is it by ROS V (17th April) Make sure it's VERY LOW FAT cottage cheese!!! You can also use QUARK for a totally free spread, but we can't use it "undoctored" so wizz 112g cheese (we use very strong Cheddar) into a 250g tub of quark, add some coarse black pepper and use this as TWO people's healthy A choice for TWO days - delicious, had it on Scan Bran earlier! (and it improves in the fridge overnight).

Full Member

I'm from Germany and I'm also doing SW. We eat quark alot in Germany and here are some ideas for you.

1. Mix a quark pot with one egg, season with salt pepper and herbs and fill a big portobello mushroom with it. Heat it in the oven and that's it. The quark will lose lot's of water in the baking tray so just get rid of it. Enjoy!

2. We also eat quark with jacket potaoes, just simply season with fresh chives, onions, dill, a squeeze of lemon juice, salt and pepper. Enjoy!

Member

Most people in my group hate Quark, but once you get used to it it's fine. You can add a HEx portion of stilton to it and leave it overnight which makes a nice dip. I've found it good for mixing with things like diced chicken to make a jacket potato filling on EE. I also have it plain on Scan Bran which I quite like! Just make sure you give it a good stir before using :0)

Lover of Extra Easy

I love quark as you can do so much with it.
I always have 2 or 3 tubs in the fridge.
I use to for jacket potato, stuffing chicken, in quiche, in the lovely chocolate cake and as a dip (with lots of seasoning) It's 49p a tub at Tesco. Very good value!