Longer run around the river singletracks, everything was hurting, took some good songs to get me through it. Came good though around 50 min mark and threw in some stair reps at the chandler on the way home :)

I meant to get up early and do Parkrun... but didn’t. So did a tempo run instead. 3km slow warmup on the new foot bridge to Darebin Park, ran up the biggest knoll in Fairfield:) then back the same way and to the chandler, doing a 4km tempo run. Started to feel good about 2km in, last 500m was painful though. Warm down around billabong.

Last run with Will before he heads back to the UK :(Ran around the river, past the lookout above the bats for a photo op. Nice to get a run in before breakfast, not converted but can see it’s good to get it done!! Thanks for the training runs Will :)

6 PM

running49:00 [3] 9.5 km (5:09 / km)

Home from Milla’s hockey training, decided to do some 400’s at the grass track on the way home. Managed 3, feeling a bit flat