What is PTSD?

Published: May 8, 2020

Post-Traumatic
Stress Disorder is a newer name for a very old disorder. In the past it has
been known as combat fatigue or shell shock. PTSD is not unique to veterans. It
is also seen in first responders, those who witness terrorist attacks, or who
are victims of weather disasters, rape or almost any act of traumatic violence.
Still, high rates of PTSD are associated with veterans of all wars. www.verywellmind.com/rates-of
-ptsd-veterans-2797430. It is a significant issue for our veterans and the
families who love and support them.

PTSD is a
chronic illness. Symptoms (difficulty sleeping, jumpiness, anger, inability to
concentrate) can persist for years after the combat experience. For some, it is
a burden they bear for the remainder of their life. It can lead to job loss,
alcohol abuse, and drug abuse.

However, there
are things a person with PTSD can do to help themselves. Go to helpguide.org and
type in "coping with PTSD" to find some really good suggestions like “get
moving.” Regular exercise is a basic first step. Another suggestion is finding
a personal “calming trigger” something the person suffering with PTSD can
utilize to relieve panic and anxiety.

If you know or
are a person with PTSD reach out for help. If you know or are a person with
PTSD who is having suicidal thoughts call 1-800- 273-TALK (8255)

Hard as PTSD is
for the veteran, it is equally difficult for the support person (wife, husband,
parent, partner, children). It is hard to understand and hard to cope. Many
caregivers find they must take on more family responsibilities in addition to
trying to be a support system for their family member. The caregiver must also
reach out for help.

If you know
someone who is caring for a Veteran with PTSD, help them. Do your best to
remain in contact and help in ways that are safe and responsible during this
time. The best way to show our appreciation for those who serve might just be
to take care of the one who takes care of them.