Deb Johnstone, founder of Transformational Pathways Australia, interviews Dr. Kori Propst about the mechanics of motivation! What is it? How do we generate it? What contributes to it? Should we rely on it?

Today we’re looking at binge eating and how to move into and through the urge without believing the urge! How does this relate to happiness? Well, foundationally, happiness means we are able to feel the full expanse of emotions we have as h

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1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!

Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.

If you have set a goal that you genuinely want to achieve, you can’t wish or hope that it will “all work out.” You want to actively design and consciously create through deliberate practice what will nourish your becoming the person.

The Diet Doc was founded 20 years ago on a platform of sound metabolic physiology and quality client support. The company still lives by that principle with exclusive Diet Doc clinicians on four continents and through unique online programming.