Studies indicate and many physicians conclude that most physical and mental health problems result from our emotional reactions to stress and not really stress itself. Addiction, cancer, depression, mental illness, even heart disease and autoimmune disorders, can all be brought about by our emotional reactions to stress. Learning how to deal correctly with stress and injustice is the key to developing a proper attitude and lifestyle for overcoming the root causes of illness and addiction.

Be Still and Know
A special observation exercise for acquiring the mental discipline and understanding required to escape negative emotions and self-defeating behaviors, thereby allowing you to develop the inner strength to conquer adversity and to excel at life with confidence and love.
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