finally home from work, just made it over the min 4000 steps hard to get in today. ugh mentally exhausted, so body does not want to move.steps for Wed = 3,528 so did not get in the min. that is life.

As for water I was able to manage 72 oz again. was hoping to hit half my body weight but still working on it. Tomorrow is a new day. Food was good. Felt stressed at one point and almost gave in to temptation but fought it and won........2 glasses of water instead. yehhhhh...