NikeTrainingClub3.0FeaturesNew30-DayProgramsToHelpYouGetInShape

Nike Training Club, the eponymous sports company's training app for female fitness buffs, has just been updated to version 3.0.
Nike Training Club 3.0 introduces a simpler, cleaner, and flatter interface inspired by iOS 7. But the most notable change in the new app version is the inclusion of brand new 30-day programs. Now, you can choose individual workouts or select a structured 4-week or 30-day program based on your goals and ability.
Nike Training Club 3.0 also features Nike+ Running integration for tracking your program runs and new customization options for creating workouts tailored to your body.
The app boasts the following key features:

Full-body 15, 30 and 45-minute workouts you can do anywhere, anytime

Free workouts from some of the world’s most inspirational female athletes, trainers and celebrities.