Kelly Says; sound advice for the conscious life. Gluten-free, going green, good living.

Or, “How to Know it’s Time to Get a Second Opinion.”
Let me preface this post by saying I love Theresa Caputo and I love her show on TLC, Long Island Medium. I have never made it through an episode without crying. What she does for people is amazing, life-changing, a real gift.
I cannot say the same for her family doctor, however. After watching episode 20 of season 4, entitled “Gluten Free V,” the disappointment emanating from the gluten-free community was palpable.
The episode opens with...

Mulling Over Mulberries
I love mulberries.
I spotted a bag of them at the natural foods market the other day and rekindled my long-forgotten love affair with these bountiful little berries. Before this week, I can’t even remember the last time I had a mulberry; sadly, they’re one nature’s powerhouse foods that often go uncelebrated.
If you’ve never experienced...

I came upon this wonderful article by one of my favorite authors and lecturers, Dr. Wayne Dyer, and wanted to share it with you all. I chose this for my first article as I feel it sets the perfect tone for what my website and my work here is all about.
Eight ways to tap into the power of intention and feel great every day:
1. Make meditation a regular practice in...