Ellen: Managing Type 2 Diabetes With CrossFit

Ellen Downey knew what to expect when she was diagnosed with diabetes.

“I knew what diabetes could do,” she says. “I’d lived it. I’d seen it in my family. But I just
didn’t have the personal strength. I didn’t have the community or the dedication within
myself to control my emotional dependency on food.”

Steadily declining health eventually forced Downey to make a change. When a friend
introduced her to CrossFit, Downey quickly changed her life for the better. She recalls
her hesitancy before stepping into CrossFit Cardiff.

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