The discussion tonight is about where we go, other than our E4E groups and shows, to find information and motivation. What podcasts do we listen to? What Facebook Groups do we belong to? What books do we read?
CONCEPT OF THE WEEK
Fitness (CTL)
Fatigue (ATL)
Form (TSB)
A positive TSB number means that you would have a good chance of performing well during those 'positive' days, and would suggest that you are both fit and fresh.
PODCASTS
JOHN
FATMAN CHRONICLES
VINNIE TORTORICH
WTF? WITH MARC MARON
ROB
MARATHON TRAINING ACADEMY
HOW WAS YOUR RUN TODAY?
EO FIRE
BOOKS:
THE OBESITY CODE BY JASON FUNG
NON – RUNNERS MARATHON TRAINER BY David A. Whitsett and Forrest Dolgener
THE CASE AGAINST SUGAR BY GARY TAUBES
THE BIG FAT SURPRISE BY NINA TEICHOLZ
HOW TO BE A SUPPLE LEOPARD BY KELLY STARRETT
FACEBOOK GROUPS
THE SUB-30 GROUP
TRAIL AND ULTRA RUNNING
THE BOLD LEADERSHIP REVOLUTION
YOUTUBE ALL CAN FOUND ON THE TEAME4E YOUTUBE CHANNEL
https://www.youtube.com/channel/UCpLClQsPem-D-K4OEZPYtUQ
GLOBAL TRIATHLON NETWORK
GLOBAL CYCLING NETWORK
THOMAS DeLAUER
KELLY STARRETT
TIM FERRISS
HIGH-INTENSITY HEALTH