How do I find replies to my comments?

Hey tried posting this in the message board forum but wasn't allowed. Basically I post a lot and really want to know how to find my last post on a
thread without having to ransack al the pages in the threat looking for my comment to see what people thought of it or to discuss peoples comments
further regarding the issues that I raised.

Its really hard for me at the moment and Ive just given up looking for my posts so unless I am involved in a thread in real time I dont get to see how
my point of view was received by others.

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