Vietnam is the largest cashew nut production country in the world. Cashews have become popular throughout the world for their delicate flavor and extraordinary health benefits.
Not all fats are bad for you, and some types of fat can actually aid your heart health! Consumption of cashews is associated with decreased risk of cardiovascular disease.
The essential fatty acids are associated with reduce levels of unhealthy LDL cholesterol and increase levels of healthy HDL cholesterol.
Cashews are rich in magnesium, zinc, iron, and phosphorus. Cashews have loads of proteins and antioxidants including selenium which is good for your skin. Regular cashew consumption can help accelerate the healing process of skin injuries.
Cashews contain mineral copper which promotes hair health, you can get that black hair that you always wished for !
Cashews are loaded with wide source of nutrients which are excellent for your health.
Grab a handful of cashew and enjoy the benefits of amazing nuts!

Healthy ways to eat Cashew~
1. Up your yogurt game.
Try picking up a container of plain, low-fat Greek yogurt and adding in a few toppings of your own to give it some flavor — fresh fruit, powdered chocolate, and CASHEW.
2. Jazz up your oatmeal.
Contrary to common belief, oatmeal doesn't have to be the most boring breakfast,ever. Try adding CASHEWS, dried fruits, chia seeds into your bowl of oatmeal. Let everything sit in the refrigerator overnight so that come morning, voila! Breakfast is ready, and it's so, so good.
3. Substitute unhealthy snacks with CASHEWS.
Try to eliminate potato chips and start grabbing CASHEWS.

Storage Tips:
1. Avoid exposure to strong smells, as cashews can absorb odors of other materials if exposed for prolonged periods.
2. Avoid exposure to direct sunlight.
3. Store in cool and dry place.
4. Protect from insects and pests.