Juni 2017

I had a conversation with a member today who has a 8 week old baby. She had an experience that is a typical example of a situation that many women that work hard to take care of their health are confronted with on a regular basis. While meeting with girlfriends & other women, she was asked by another woman that also has a 8 week …

HOW TO DO SUMMER – ALL YOUR BIKINI WORKOUT FAVORITES ARE BACK Only a few days…and then our summer classplan starts! We at SYPC know how to do summer. Sweaty workouts that tone your whole body. Intense, but short classes. Ideal for those hot summer days. Believe me, ladies, you will love them: BIKINI BOOSTER WORKOUT – BACK AT SYPC! Der Bikini Booster ist der …

ABOUT YOU. OR ABOUT INSPIRATION. I love to receive e-mails with feedback about our SYPC concept from you. And so many ladies thank me for the motivation and inspiration they found in SYPC and me as a trainer. Most of the e-mails start like this „I was looking for someone to inspire me, motivate me, support me, keep me focused and make me happy – …

FRESHLY PREPARED FOR SUMMER….. ….this picture made me smile so much when I was in New York last August. It reminded me that having the „perfect bikini body“ is really not only about sports, but also about eating clean. So this pear is a perfect symbol. Get ready for summer – and freshly prepare your food!