The Deets:

Thursday, September 12th | 10 AM - 12 PM

To find us, simply walk in to the open patio!

What to Expect?

Bring your yoga mat and get ready to BREATHE. We will spend around 45 minutes to an hour as Steph McKenzie, founder of The Healing Firm and creater of NOGA™, leads us through a series of visualizations, breathing techniques and stretches. Following the NOGA™ session, we will grab a coffee inside Foam!

What is NOGA™?

NOGA™ and yoga are similar in terms of a focus on movement and breathing. But yoga is a discipline all on its own, as is the NOGA™ method. NOGA™ employs slow fluid movements (active and static stretching), deep breathing techniques, visualizations and guided meditation.

Who is This For?

This NOGA™ session is for women who are looking for their tribe and are looking for a way to disconnect from the stress of the day-to-day and reconnect to their breath and body. Created by The Healing Firm founder, Steph McKenzie, NOGA™ is designed to help participants feel relaxed, reconnected and refreshed.

Sesh Coworking is a community comprised of creatives, freelancers, entrepreneurs, work-from-home mamas and telecommuters, dreamers and schemers who enjoy working hard, learning and collaborating together. Many of us work from home, but this is not a requirement to join! We come from all industries and all lines of work but are united in our desire to grow our businesses and careers, celebrate in that growth with our fellow coworkers and share resources with one another.

All women are welcome in our coworking group - just because you work from home does not mean you’re in this alone.