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There are two key barriers to weight loss: Increased appetite and insulin sensitivity. In this booklet, naturopathic doctor Kate Rheaume-Bleue explains how an innovative new fiber substance can help break down those two barriers. Dr. Rheaume-Bleue provides detailed information about the scientific studies associated with this substance. She includes testimonials from the research participants and provides readers with an overview of why and how this substance works. She also gives readers advice about an effective weight loss diet and lifestyle.