Full Description

Are you feeling stressed from your job, city life and daily to-do lists?

Trapped in your daily routine?

Do you want to make changes to live healthier and feel more balanced but don't know where to start?

Our 7-day holistic living retreat will help you find balance and nourish your body and soul to make you glow from the inside out.

We're going to show you how to prepare quick and healthy meals, incorporate grounding rituals into your daily life and develop a yoga self-practice that is easy for you to maintain at home on your own yoga mat.

During our week together we start each day with a morning get together and chat over tea or coffee to check in with how we are feeling, set intentions for the day and share something with the group if you feel like it.

Followed by an optional meditation and breathing practice at the beach you will feel energized and ready to start your day on the mat. We will have an invigorating yoga class led by Teresa while Aneta will prepare a delicious healthy breakfast.

After breakfast, we will get together for a cooking class, nutrition/health workshop or a farmers market visit followed by a light, nourishing lunch overlooking the ocean.

In the afternoon you will have time to rest, explore the beautiful surrounding beaches, walk jungle paths, take a surf lesson, stroll through town or simply relax at the beach or private pool.

A second yoga class geared toward restoring and relaxation will be followed by a delicious hearty dinner and on some days an optional evening activity.

Join us for an unforgettable week of relaxation, fun, and connection in the lush nature of Sayulita!

Our retreat is limited to 7 participants to ensure an intimate, family-like atmosphere of connection, love and mutual support.

Food

We cook in a holistic way using only whole food ingredients that nourish your body and soul.

We never use packaged or processed foods and do our best to buy local and organic whenever possible from local farms in the area.

All recipes for the retreat’s meals are Aneta’s and Teresa’s collection of their travel-inspired cooking of various different cuisines from middle eastern to Indian, Mexican, Mediterranean, and many more.

The retreat menu will follow our principles to use only vegetarian ingredients, with plenty of raw, vegan, and gluten-free options to suit all dietary needs.

Location

Hip, cool, laidback, and colorful - Sayulita is a beautiful beach town just 45 minutes north from Puerto Vallarta.

With its lush jungle, fabulous scenery and amazing restaurants, cafés, and shops - it is the dream destination for anyone.

While still maintaining its low key and relaxed vibe, this small fishing and surfing village lies in the heart of the Bay of Banderas and is home to some of the best surfers and SUP'ers in the world.

Hidden within the lush green jungle, Sayulita gives visitors access to traditional Mexican ways of life that are off the beaten path. You will find many interesting boutique shops with bohemian jewelry, clothing, and art.

One of the greatest qualities of this charming fishing village is that it has kept its authentic Mexican small town vibe.

Teresa is a Certified Holistic Nutritionist and yoga teacher with a focus on Ashtanga, Vinyasa Flow, and Restorative Yoga.

She has completed her yoga training in India with Namito who has been a lifelong student under Iyengar.

Teresa has been traveling and teaching in Germany, Canada, Costa Rica, Panama, Bali, and Mexico for the past 2 years.

Her classes will help you to strengthen your body and mind, increase your flexibility, work on your breath and find greater self-love, acceptance and inner peace.

Teresa also works with clients one on one in nutrition and life coaching.

She is a passionate whole foods chef and loves creating new recipes inspired by her world travels and - as a health nut and nutritionist- always with a healthy twist.

Program

Our retreat days are laid out in a way that you will have plenty of opportunities to take your yoga practice to the next level, develop your own personal practice that you can keep up at home as well as learning key elements about holistic nutrition principles.

What’s Not Included in This Package

Center

Blue Piña Retreats was found by Teresa and Aneta after years of traveling and working at different yoga retreats all over the world.

The idea was born with the aim of creating an experience that is different from the usual yoga beach getaway.

Our retreats are designed in a way that anyone who comes there will leave inspired to implement what we did in the few days together into their daily routine at home.

We want to be more than just a place to relax.

We offer you a place to rewind and recharge but also to explore new ways of being and living, learn new skills, change your perspective and find new inspiration of living an authentic, happy and healthy life.

We look forward to meeting you in the beautiful nature of Sayulita, Mexico!

Area

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Cancellation policy

Strict

BookRetreats allows retreat owners to choose among three standardized cancellation policies (Flexible, Moderate, and Strict) that we've created in order to make cancellations clear. If these don't fit the retreat owner, they are allowed to choose their own custom policy.

All deposits are non-refundable.

The remaining balance (total price - deposit) is due within 60 days of arrival. The remaining balance is non-refundable once paid.