How to (not) Hate Yourself

We all have a pesky, self-critical voice that's a real jerk. AKA, the "How to Hate Yourself" voice. Left in the dark, it's super scary. But dragged into the light, it's pretty hilarious. Laura House (comedian and meditation teacher) talks to guests about their "How to Hate Yourself" voice. So we can all laugh at it.
Part 2 is "How to (not) Hate Yourself" where we focus on solutions. I'll even teach meditation and you can meditate right along with me. Come for the convo, stay for the meditation. Or the opposite. Whatever you need.
"How to Hate Yourself" is also a monthly stand-up show at the Hollywood Improv. And you'll often hear clips from the live show.
*This is a rebrand of "Meditate with Laura House." We still do that, plus other good stuff.

Comedian Laura House teaches comics and writers to meditate and you can do it right along with us. Today Laura goes solo and talks about what Ram Dass calls "Horrible Beauty" and shares some insights from a recent tragedy. Also, you'll laugh. Come med with me.