Alison Cassiano

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🙏.<p>As a beauty editor—and someone who once slipped into Kim Kardashian's shapewear in the name of journalism—"liquid spanx" for under-eye bags just sounds like the holy grail of skincare tech. Throw in the fact that the scientists behind the innovation are also the masterminds that have worked on …

We now know that our health is a multi-faceted attribute, and that virtually every aspect of our lives impacts on our wellbeing.<p>So how do you score when it comes to eating habits, mindfulness, your relationship with alcohol and how you sit at your desk?<p>Here, ten of the UK’s top wellness experts …

I was selected for a leadership fast-track program at my first job after college. Entry to the program, similar to many corporate academy programs, was based on performance – meaning sales. But I expected the program to have different measurements for promotion to leadership positions. It didn’t. …

The problem isn't what you see in the mirror -- it's what you see on the inside.<p>Ask people to list their goals, and losing weight and getting in better shape often is in the top three. Maybe that's why we spend so much money on diet and exercise; health clubs alone take in over $75 billion a year …

It takes courage to live your life the way you want, especially when you're changing the world.<p>Every entrepreneur needs courage. It takes courage to quit your day job. It takes courage to start a business. It takes courage to remain flexible. It takes courage to pivot. It's fair to say that without …

Even if Hillary Clinton wins the presidential election in November, the 2016 campaign still could have profoundly negative consequences for a generation of girls exploring their own leadership potential. To be sure, electing the first female president would show American girls that women truly can …

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

Procrastination affects everyone. It sneaks up on most people when they’re tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, only to go home and toil late into the night, frantically trying to finish what they …

Nothing sabotages your productivity quite like bad habits. They are insidious, creeping up on you slowly until you don't even notice the damage they're causing.<p>Bad habits slow you down, decrease your accuracy, make you less creative, and stifle your performance. Getting control of your bad habits …

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Best described as a savory bread pudding, strata can be prepared ahead and then thrown in the oven shortly before serving. This one features bread baked with an eggy custard, asparagus, leeks, mushrooms, sausage, and Gruyère cheese.<p>Why It Works<p>Oven-drying the bread allows it to absorb more …

Happy International Day of Happiness! How did you celebrate?<p>The United Nations sets aside March 20 as a time to recognize "the relevance of happiness and well-being as universal goals and aspirations in the lives of human beings."<p>Rejoicing yet? Or do the stresses of everyday life mean little …

<i>This article originally appeared on Completed Thoughts.</i><p>I feel fortunate to be able to say that most of the time I feel happy and calm, and that is for many reasons. However, this was not always the case and there is one short little phrase which played a major role in transforming my life.<p><b>This</b> …

Being a Midlife Blogger, I'm lucky to have met other wonderful Midlife Bloggers who beautifully capture the journey for all of us, through empty nest and beyond.<p>This dynamic group of women are a powerful resource -- they've seen it all and done most of it.<p>I decided who better to tap for a list of …