Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged
Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in

This custom plan fits your eating & lifestyle fingerprint, ushering you to create a new love story with food & activity. Equipped with healthy & stealthy tips to fuel ultimate success, you’ll be inspired by Francy’s animated & intimate journey from Fat City to Slim Town with testimonials of successful weight losers. At times you’ll laugh out loud while at others you’ll delve deep into your soul.

I created this devotional book out of a desire to become more physically healthy. As a former personal trainer, I knew all about exercise and nutrition, however, I still missed something. Or should I say, Someone.

After extensive research, fifty year old author Sandra Hanson developed a plan which led her to rediscover the body she had at twenty-five. Ketones Are Not From Motown is her humorous and relatable story and guide on how you too can lose unwanted body fat while eating low carb, gluten free foods like Eggs Benedict and Chocolate Dipped Strawberries.

Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

Healthy Mumas loving Healthy Meals.
The exciting recipe book from the inspirational author of the award winning book, The Pram Diet.
A nurturing collection of delicious recipes created with love to help mum's take care of them selves as well as their families.
Easy, real life, budget friendly recipes by a mum for mum's.

A book of poems written by people suffering with mental health illnesses. Showcasing their feelings as they battle with both their illness and the stigma that is attached to mental health. The poetry is used as a form of expression as one of the contributors said "a poem can often convey more in a few lines than long case study."

In easy to understand language this book sets out to you show how to improve or reverse any damage done to the condition of your heart and cardiovascular system.
You may have an educational interest in the subject or you may be concerned that you have not lived a particularly careful life and not ever considered the toll that it might have taken on your body, or suspicions of something wrong.

Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.

Suzan Rivers, a Breast Cancer survivor, will take you by the hand from the day you are diagnosed and explain every test, every surgery, chemotherapy and radiation. She will be your new best girlfriend as she walks you through your fears and tears with love and laughter along the way to wellness of mind, body and spirit.

A healthy and vibrant skin represents beauty and youth in a person. As we grow old skin shows signs of aging whether it is wrinkles on our face, sagging skin, discoloration or greying of hair.
This book reveals the secret of staying young and beautiful.You don’t have to go for plastic surgery or spend thousands of dollars on skin beauty products to protect your skin and keep it youthful.

We lose our physical, mental and sexual energy as we age. Is there a way we can delay the aging process and feel young even as we grow old?
The good news is that latest research shows that we can maintain our youthful mental and sexual energy even as we age. We don’t have to die old. We can live not only longer but also increase our youth span and die young.

An any day and everyday Christmas Carol for you and your loved ones. A true life Christmas Eve story of redemption and the eternal flame of hope. How a heart attack and pulmonary embolism transformed darkness into light.

2 4-Dinitrophenol (DNP) is by hands down the most effective fat loss pill ever created; it is also the most deadly. If used correctly it can aid anyone in obtaining weight loss. This book is designed to introduce you to the history and use of DNP and show you a guide to proper use.

Have you ever noticed that different people can have almost exactly the same thing happen to them, yet they respond in very different ways? Why is this? And, more importantly, how can we change our perspectives so that we, too, can see the opportunities that surround us?

If someone you love is affected by autism (or any type of PDD, ADD, ADHD, ODD, etc…) then the pages of this book will open your eyes to entirely new possibilities for their future. For your future together. A reformation is on the rise. We don’t have to settle for managing symptoms and behaviors or merely coping forever. Things can change! You have nothing to lose by believing.

This book is the one-stop resource for everything one needs to know to obtain pain relief from this natural plant, easy helpful growing, buying, harvesting, storing, and preparing marijuana oil with delicious Cannabis Chocolates and delightful Dragon Teeth Mints.

You should read this book ONLY if:
You have Acne that bothers you.
You want a down to earth, concise explanation by a top board certified dermatologist acne expert.
You do not believe in one week over the counter or “natural” miracle cures.
You want to hear the real truth and get practical tips on how to prevent, treat and clear your acne.