Tuesday, 23 September 2014

Make Meal Prep Easy!!

You may or may not have heard by now but I'm on the second leg of my Nutrition training. I received my Raw Nutrition Certification through BodyMind Institute a couple of weeks ago and now I'm working toward my Culinary Nutrition Certification through The Academy of Culinary Nutrition.
This October, Meghan is having an UnDiet Meal Prep Made Easy Group Challenge. This happens to be the first workshop in our Certification! Why don't you join me and we can do this together!!
It's amazing how much I've learned already.

Most people dream of having a chef
in their kitchen- all the time! Someone to slice, dice and prep the
contents of their fridge, and whip those meals up in a flash that will
help you stay on track with your health goals. Of course, doing it
yourself may not be quite as luxurious, but with some simple guidance,
tips, tricks and strategies, meal prep can be made so easy.
This group challenge, presented to
you by Meghan Telpner, a Toronto-based nutritionist, director of
the Academy of Culinary Nutrition and author of the bestselling
book UnDiet, has developed this program as a 4-week, step-by-step
challenge to take you through the process of cleansing and organizing
your kitchen, and sharing amazing ways to optimize your time in the
kitchen.
The program includes: