Recipes for menopause

It tries to consume foods rich in vitamin E, it is antioxidant, it helps to protect the cells against the damages caused by the free radicals and therefore reduces the premature aging. It stimulates the immune system which protects you against bacteria and viruses.

Coherent salad

This consistent salad will make your recipes for menopause more palatable and varied

Ingredients :

1 lettuce

1 bag of canons

2 boiled eggs

1 carrot

1/2 Red pepper

15 black olives

Salt

Extra virgin olive oil

Preparation:

Wash the lettuce and canons, cook the eggs, let them cool, chop the pepper in small pieces and line the carrot. Cut the eggs into quarters and in a salad bowl put all the ingredients, remember to put the olives. Season with oil and vinegar and ready to eat.

Benefits of Coherent Salad

For this recipe for menopause to be balanced, remember that the ingredients must be combined in these proportions:

The salads provide vitamin E, fiber and in this case the betacarotenes (antioxidants) of carrot and red pepper. Remember that the more colors your salad has, your menopause recipes will bring more nutrients.

Hake Galician

Ingredients:

8 hake medallions

2 medium potatoes

4 cloves garlic

1 onion

5-6 small black pepper balls

1 tsp. of sweet paprika (spicy if you like)

1 or 2 bay leaves

1 trickle of vinegar

Salt

Extra virgin olive oil

Preparation:

Put the water in a pot, the bay leaf, the onion in quarters and the pepper balls. Add the potatoes, when they are almost done add the hake. In a frying pan with olive oil and garlic in foil, heat over very low heat. When the garlic is golden remove it from the fire and add a teaspoon of sweet or spicy paprika, a trickle of vinegar and half a bucket of boiling water. Remove and lower the heat to a minimum to keep it warm. When the hake is cooked, drain it and serve it bathed with the sauce.

Benefits of Hake a la Gallega

The hake gives you omega-3 fatty acids, potent natural anti-inflammatories, the onion is very depurativa and the hot pepper brings a thermogenic effect that will help you lose weight.

Chickpea soup with vegetables

This recipe for the menopause of chickpeas with vegetables brings an extra fiber to your diet.

Ingredients:

300 g dry or canned chickpeas

300 g fresh spinach

1 carrot

1 onion

2 garlic cloves

1 leaf laurel

Cumin

Peppers

Extra virgin olive oil

Salt

Preparation:

If the chickpeas are dry put them to soak for at least 12 hours, drain them and put them in a pot with water, bay leaves, cumin and salt. Bake 20 minutes or until tender. Chop and saute the onion, garlic and carrot in a frying pan with extra virgin olive oil. Add the spinach, sauté and add the paprika. Incorporate the chickpea pot. Remove or add water to your liking.

Benefits of chickpeas with vegetables

Chickpeas provide vitamin A, B6, C, E and K, calcium, phosphorus, potassium, zinc, magnesium, iron and sodium, making them a very complete food for the menopause stage. Spinach provides vitamins and minerals like manganese, zinc, magnesium, iron and calcium. Both chickpeas and spinach contain fiber so they reduce bad cholesterol in the blood and regulate intestinal transit.