- no subs, for 56 total unassisted pull-ups (28 pull-ups, 28 chin-ups), personal best by 8
- again alternated between normal, close and wide stance push-ups
- did first 10 rounds (20 pull-ups, 40 push-ups, 60 squats) in 5:50, which makes me think a sub-5 L4D3 is possible this week if I really push it
- goals/pics- where do I go after Level 8?

- alternated pull-ups/chin-ups, all dead-hang instead of kipping
- probably could have done this sub-5 if I kipped, but I think for now I'm done with kipping pull-ups
- several days off schedule, unfortunately

- no subs for a total of 52 unassisted pull-ups (26 pull-ups, 26 chin-ups, all dead hang
- didn't do increase number of D1 pull-ups for the first time ever, but since I've switched from kipping to dead hang I'm hardly surprised
- alternated regular and diamond push-ups to target my arms more

Been slacking the last few weeks, with no good excuse other than normal work/home/family related stuff we all use from time to time. Mainly been "greasing the groove" here and there when I actually remember to.

Didn't do a Simplefit workout today, just 3 supersets of push-ups and chin-ups to failure.

Gonna try this push-up workout (as RX'd, instead of my version today) and mix in pull-ups/chin-ups and pistols once I can actually hold my balance enough to do one.

Question: I know with squats in general it's important to keep your weight on your heels, but is that true of pistols (one-legged squats) too? I can't get my weight any further back than about mid-foot and keep my balance. Advice?

- going to try not only the push-up workout linked above, but also 20 pull-ups- screwed up on the pull-ups pyramid; turns out it was 10 seconds rest per rep per set, not just 10 seconds total rest between sets; the 20 pull-ups page doesn't always explain things out all the way
- Simplefit rules, but I feel the need to switch it up for a few weeks to keep things interesting