Winter Health Support: Yerba Santa, Douglas Fir

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February 17-29

17 Elderberry Syrup for cold

Flu Fighter: Grindelia, Oregon Grape, Yerba Santa

18 Yerba Santa, Grindelia, Oregon Grape Tea for congestion and fighting flu We are still working on getting the whole family healthy. My 4-year-old and my 12-year-old are finally both drinking my teas!

19 Yerba Santa, Grindelia, Oregon Grape Tea for congestion and cold

20 Yerba Santa, Grindelia, Oregon Grape Tea for congestion and cold

21 Wild Granola (with manzanita sugar and oak nut flour)

22 Ceanothus tea

23 Yerba Santa tea

24 Fir Tip tea Bring 6 cups water to a boil. Turn heat off and add 2 cups Fir needles (dried or fresh). Let steep for 10 minutes and strain. Sweeten if desired for a tea rich in vitamin C.