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LYFE Fuel Meal Replacement Shake Review

Meal replacement shakes have become an essential part of many fitness focused lifestyles. Choosing a to include a meal replacement shake as a part of your daily routine might be made for a variety of reasons. Some do it for the connivance or to fill the nutritional gaps in their diet. Others do it to lose weight, maintain a healthy weight, or even to control their hunger and reduce sugar cravings.

I remember when I first discovered meal replacement shakes. It took me a while to take the plunge but once I started incorporating meal replacement shakes in my diet I was able to lose weight, and get the nutrients that I was missing.

Finding the right meal replacement shake that will help you reach your fitness goals shouldn’t be difficult but with all the different shakes available it can be a tricky process to sort between the quality shakes and the junk.

I drink meal replacement shakes daily and I love to try out new brands and share my thoughts with all of you. The latest meal replacement shake I’ve tried is LYFE Fuel and was actually recommend to me by a friend.

What is LYFE Fuel?

LYFE Fuel offers meal replacement shakes and supplements aimed to help people get the proper nutrients to support a healthy lifestyle. They believe in producing high quality products. The main product that promote is their LYFE Fuel All-in-One Meal Replacement Shake. Many other meal replacement shakes are filled with synthetically produced vitamins and minerals.

LYFE Fuel Meal Replacement Shakes

There are several factors I look at to determine if a meal replacement shake is a nutritional and beneficial shake. These factors include calories, protein, sugar, fiber, and their vitamin and mineral content. The LYFE Fuel Meal Replacement Shake aims to give you increased energy, focus, appetite control and a assortment of vitamins and minerals to help you lead a healthy lifestyle.

LYFE Fuel Shakes are low in calories but high in nutrients. The vitamins and minerals will fill in those gaps in your diet. The protein, greens, and superfoods all work together to help you burn fat and give you sustained energy throughout the day.

LYFE Fuel Meal Replacement Shake Ingredients and Health Benefits

It’s also important to examine the ingredients in a meal replacement shake. You want to avoid meal replacement shakes that are made with artificial ingredients and ksyntethicall made vitamins. The more natural and wholesome the ingredients, the better!

The Daily Essentials Shake has the ideal combination of nutrients and the highest quality ingredients. Here are the ingredients and health benefits associated with each ingredient.

Yellow Pea Protein - This type of protein is well known for decreasing muscle breakdown after workouts and it has also been shown to aim in weight loss, support a healthy health, increase muscle thickness and regulate blood sugar.

Sprouted Brown Rice Powder - Other than being a great source of protein, it has been shown reduce weight gain.

Alfalfa Sprouts - High in antioxidants and rich in Vitamin C and K, alfalfa sprouts help to lower cholesterol, aid in digestion, fight infection, reduce inflammation and slow the aging process.

Chlorella - More than 20 vitamins and minerals are found in chlorella. It helps to detox heavy metals like lead and mercury from the body, detoxifies radiation, supports immunity, promotes weight loss, and keeps you looking young.

Kelp - highest concentration of calcium of any food (10x more than milk).

Spirulina - High in B vitamins, vitamin E, and vitamin K, and iron, this green superfood can help to improve energy and focus, control hunger, and is a good source of protein.

Wheatgrass - extremely rich in protein, and contains 17 amino acids, the building blocks of protein

Key Vitamins and Minerals Found in LYFE Fuel Shakes:

Vitamin D3 - It is essential for optimal calcium absorption in the body to make your bones strong and healthy. The lesser known role of Vitamin D impacts your sex hormones and your mood. LYFE uses Vitashine™, the world’s only Certified Vegan D3 ingredient. It’s derived from lichen, unlike the more commonly used sheep wool or fish liver oil.

Vitamin B12 - Helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Also contributes to healthy energy levels.

Vitamin K2 - Maintains healthy skin and works synergistically with a number of other nutrients, including calcium and vitamin D. Its biological role is to help move calcium into the proper areas.

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Vitamin E - protects body tissue from damage caused by substances called free radicals, which helps to protect your body on a cellular level and contribute to overall health.

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Magnesium - vital for proper transcription of DNA and RNA. It also helps maintain calmness and contributes to restful sleep. Due to soil depletion and poor farming practices, it’s almost impossible to get enough magnesium from your diet.

The quality of ingredients should also be taken into account when looking for the right meal replacement shake. LYFE Fuel shakes are made in the USA in small batched is a FDA certified facility that meets the highest standards for testing, quality and safety.

I strongly believe that where a meal replacement shake is made will tell you a lot about the quality. I wouldn’t trust a shake created in a country like China because their quality and health standards are not as high as they are in the USA.

How do LYFE Fuel Shakes work?

LYFE Fuel shakes are most commonly used as a meal replacement shake or a pre/post workout protein shake. The unique blend of ingredients make it a great nutritional supplement that can reduce sugar cravings while increasing your metabolism.

To use this shake you simply mix one scoop of powder with 10oz of water or milk. Shake/mix and enjoy. The powder mixes best with a shaker bottle or blender. To make it thicker use almond or soy milk instead of water.

You can get as creative as you would like with your recipes. I like to blend my meal replacement shake with vanilla soy milk and a handful of ice.

If you are using it as a meal replacement shake it is recommended that you use 2 scoops or add something with more substance. Sometimes I will add a banana and some peanut butter for extra protein.

LYFE Fuel Shake Flavors and Taste

Taste is a super important factor when looking for a good meal replacement shake. I’ve tired meal replacement shakes that don’t taste good and they always just end up sitting on the shelf. The reality is a poor tasting meal replacement shake simply will not be used.

LYFE Fuel Shakes come in two flavor options: chocolate or vanilla chai. If you are not familiar with the vanilla chai flavor it is a vanilla flavor that has a touch of ginger, cinnamon and a slight spiciness that comes from black peppercorns.

I typically love Chocolate flavored meal replacement shake but I have to admit that the Vanilla chai flavor is my favorite! Whether or not you like the taste will vary from person to person. Personally, I really like it. These shakes are smooth and creamy when mixed with milk. They also do not have that “chalky” taste that many shakes seem to have.

LYFE Fuel All in One Meal Replacement Shake for Weight Loss

Meal replacement shakes can be a great option for those looking to lose some weight or maintain a healthy weight. LYFE Fuel actually has 21-Day Transformation Programs that can be personalized for your lifestyle goals. These transformation programs are great for those looking for a safe and effective way to lose weight long term and keep the weight off.

LYFE Fuel 21 Day Transformation Programs

There are three different transformation programs to choose from so you can pick the program that best aligns with your lifestyle. The most popular transformation program is the Eliminate Cleanse Restore Program.

This health and wellness program is designed by a former NFL athlete turned nutrition expert. This program contains over $300 + worth of LYFE Fuel products and include hands-on coaching and a vibrant community that will provide you with support on your journey. You will receive the LYFE FUEL Daily Essentials Shake, the new Soothe, Restore, and Protect supplements, a LYFE FUEL Stainless Steel Shaker Bottle, and your own Transformation Manual.

LYFE Fuel Supplements

All the LYFE Fuel supplement are included in all the 21- Day Transformation programs but I wanted to briefly go over them here because you can also purchase these on their own.

LYFE Fuel Soothe - This a plant-based anti-inflammatory supplement for you muscles and joints. It is made from a combination of Omega 3's EPA + DHA from algae oil and high potency curcumin from turmeric.

LYFE Fuel Restore - Restore is made from a combination of Milk thistle extract and a blend of 9 different medicinal mushrooms to restore balance in the body, combat stress, and fight fatigue that we experience every day.

LYFE Fuel Protect - Protect helps your body fight stress by protecting it from damaging free radicals with super antioxidants like pomegranate and green tea, so you can stay vibrant, youthful, and charged-up all day long!

Each Supplement bottle contains 60 capsule and cost $24.95 per bottle. If you sign up for a subscription you can get free shipping and a discounted price of $21.21. You can get any of these supplements at lyfefuel.com.

Where to buy LYFE Fuel shakes and products

LYFE Fuel can be purchased directly from the manufacture buy going to the LYFE Fuel official website at lyfefuel.com. Through their website you can also buy through a subscription and get a discount! For a subscription you can choose to get a delivery every month, two months, or three months. You can also buy more than one pack for an even greater discount. Here is the price breakdown per serving.

1 Pack (14 Servings) is $44.95 ($3.20 per serving) or $37.36 ($2.76) if you subscribe.

2 Packs (28 Servings) is $85.40 ($3.05 per serving) or $70.98 ($2.54 per serving) with a subscription

3 Packs (42 Servings) is $121.35 ($2.89 per serving) or $100.87 ($2.41 per serving) with subscription

6 Packs (84 Servings) is $229.20 ($2.73 per serving) or $190.51 ($2.27 per serving) with subscription

Another purchasing option for the LYFE Fuel meal replacement shake is through Amazon. These shakes do quality for Amazon Prime so if you have a Amazon Prime account you can get free two-day shipping. The shakes are available for a lower price than on the website. Here is the price break down for LYFE Fuel Shakes on Amazon:

LYFE Fuel Meal Replacement Shake Reviews and Testimonials

I love how LYFE Fuel shakes taste and the quality of ingredients is the best that I’ve seen out of the meal replacement shakes that I’ve tried. So, yeah the price is a little higher than some other shakes on the market but it’s fair for the premium quality product you’re getting. Not only is the shake filled with vitamins, minerals and protein but the taste is also great. Many other people that have tried this shake would agree with me.

This meal replacement shake currently has over 150 reviews on Amazon and the average rating is 4 out of 5 stars! Here are a few of the Amazon Verified Purchases reviews:

"I absolutely love this protein. I tried many ones but Lyfefuel is really the one I enjoy drinking. My favorite one is the Vanilla Chai. It has a very smooth flavour and the perfect consistency. I usually mix it with bananas, strawberries and almond milk. I don't like to have breakfast so Lyfefuel is all I drink in the mornings. I would absolutely recommend it."

"LYFE FUEL has been part of my daily shakes since I found out about the brand. I am lactose intolerant, so I can only have plant-based protein powder. I’ve tried many different protein powders and LYFE FUEL is by far the best I've had. It mixes well, tastes great and digests very well. It has incredible nutritional ingredients. This will definitely be the one I stick with. I highly recommend LYFE FUEL."

"I was searching for a meal replacement because as I get older, it's getting harder to eat healthy on-the-go, so need a new routine. I've taken meal replacement shakes for years for bodybuilding, now I've switched gears to just get in shape and improve my health. This shake actually tastes great and I was surprised because I was assuming it was going to have a chalky texture after reading "Organic greens and superfoods" like some other powders I've tried. Seems like the healthier the product, the more bland it tastes, but this is great. I can't have Whey or Dairy based proteins anymore without jacking up my stomach, so this was one of the first shakes I came across during my search that said Dairy and Whey free. Definitely will order again to give a few containers a chance to help me get in shape."

Final Verdict

Overall, this is a amazingly nutritious and great tasting meal replacement shake. With only 100 calories it’s packed with vitamins and minerals, has 18 grams of protein and a great source of fiber with only 100 calories per serving. This shake has everything that I look for when buying a meal replacement shake. The only “down side” I can think of is that the price is a little higher than the average shake but the high quality and all-natural ingredients are well worth it! Plus you can lower your cost buy signing up for a subscription or buying through Amazon. Another reason that this would be a great choice it that they offer a 30 Day Money Back Guarantee which not many other companies offer. You can try LYFE Fuel Shakes through the official website at lyfefuel.com or through Amazon.com.

About Me

Welcome to The Fitness Junkie, a health, wellness, and lifestyle blog. I’m Sophie and I am a runner, blogger, traveler and fitness addict! I love sharing my passion for nutrition and healthy living with my readers. I believe that healthy living encompasses all areas of our lives (body, mind, and soul). My hope is to inspire women to get fit, add balance to their lives, and stop obsessing over their bodies. Life is about discovering what makes you happy, being real & loving yourself inside and out.