Tuesday - March 8

Monday - March 7

Sunday - March 6

Saturday - March 5

Friday - March 4

Run

1h 30m 02s

8.30 miles

10m 51s /Mi

Run Base
Endurance
90
Run 1.5 hours on a flat to rolling course. Keep HR in Zone 1-2 for 1:00. The last 30' are at race pace. Think about form and running pretty. Stay hydrated and eat! Stretch when done and add in Core 1, 2 or 3.