Heart Rate Variability (HRV)

Heart rate variability is the average measurement of the differences in time between each heart beat. “Your heart rate changes on a beat-to-beat basis – called the “interbeat interval” – modulated by your autonomic nervous system, based on your breathing rate, among other factors: “The sympathovagal interaction from the [central autonomic network] results in multiple instantaneous heart rate variations, i.e. the heart rate variability.”1

Strength and Mobility.
I offer quality content and programs to promote the mental fortitude and physical health of my clients, students, and followers. The information on this site and across strvtmvmnt’s media channels is aimed toward this goal, with a focus on the ability to apply this knowledge with no additional equipment necessary but your own body.