One based in the reality of research and what I've seen work, day in and day out with my clientele, as well as what I witness other fitness coaches doing with their clientele and getting results.

Then there's the other world. The world of marketing and infomercials where product 'X" is said to achieve certain results based on science I never heard of, nor can find in the vast array of information on the internet. So I'll call my guru and ask him and he can't make heads or tails of it either. Which by the way usually means it's a load of poo.

But that doesn't seem to stop the marketing machine from turning and producing more fantastic and mythical products that will allow you to exert minimal effort and yet get maximum results. Sometimes it's so painful to watch I have to just switch off the TV -- yelling at the TV doesn't seem to be very effective -- though it feels darn good. Let's deal in reality.

Do you think it matters where you hold body fat? I mean besides the fact that you don't want it at all, do you think there is actually a place on your body where, having body fat in this area is actually more dangerous to your health?

Believe it or not, there actually is a difference. Where your body stores body fat actually can determine the length and quality of your life. Don't believe me? Check this out and get motivated:

Want to lose that body fat, but not sure what was the best way -- interval trainingby far is the best way to lose body fat quickly and effectively. As long as you do not have a history of heart disease or other coronary issues in your family, and with your doctor's permission, I would encourage anyone who is serious about transforming their body, to explore the outstanding benefits of interval training.

OK, so now you're convinced and motivated to get more activity into your life. But as we all know, just losing weight isn't the real key.

No, not by a long shot.

The true key component to losing weight, is losing the right weight -- meaning body fat!

Just stepping on the scale and seeing the number go down may make you
feel better, but it doesn't mean you're getting any healthier. However, decreasing your overall body fat does mean you're adding years and quality to your life.

Take my word for it.

I've measured clients that weigh the exact same and have shown different body fat numbers.

And guess what?

They look a great deal different. You could be 120lbs and 15% body fat or you could be 120lbs and 30% body fat. The person with the lower body fat will look leaner, have more energy, a higher quality of life and typically (bad personal habits excluded) a longer life span.

Need a home scale to help you stay on track that will give you reliable info and won't break the bank?