Every minute, on the minute, for 12 minutes:High Hang Snatch x 1 rep @ 70-75%(pause in the receiving position for 2 full seconds before standing)

Five sets of:Unsupported Seated Strict Press x 5-6 reps(sit on a bench without back support and press the barbell from shoulder to overhead)Rest 2-3 minutes

Go as heavy as you can with the goal of achieving all 6 reps. If you only get 5 reps, stay at that weight. If you get 6 reps, you MUST go up. Don’t let this portion take you more than 15 minutes total.