I was actually able to hit 135* on a pistol squat on my right leg. My ankle hated me for a week afterward, and my left ankle still refuses to let me go past 120*, but I did it.

Last edited by naiadknight; 12-15-2010 at 08:51 AM.

Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
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We have our 1 rep max week coming up next week. It will be the first time I have gone after all my 1 rep maxes since I started back to doing crossfit. I've kinda picked up one here and one there as we go through the lifts but this will be the first time to REALLY get a good handle on where I'm at over all. Then there will be some goal making!