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Learn how to apply massage therapy techniques to an ankle sprain from lead instructor Lance Followell at https://fremont.edu.
*It is not recommended to do this treament unless you are a trained massage therapist.
Fremont College School Programs
Physical Therapy Aide & Massage: https://fremont.edu/programs/college-of-healthcare/physical-therapy-aide/
Massage Therapy: https://fremont.edu/programs/college-of-healthcare/massage-therapy/
Sports & Rehabilitation Therapy: https://fremont.edu/programs/college-of-healthcare/sports-and-rehabilitation-therapy/

Top 3 Treatments for Ankle Sprain

Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.Yoga can help with the stiffness and pain that comes with many injuries. Yoga is helpful with strengthening and increasing flexibility of muscles. It can be a great practice for preventing injuries.

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Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.Strengthening exercises are a good, sustainable solution for many aches and pains that come with an injury. Strengthening exercises can simply be walking or running.

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Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.Treatment that is handled by a chiropractor helps limit pain and discomfort with hands-on manipulation. Chiropractic care is useful in identifying the root cause of an injury.

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