Three Major Studies that Show the Safety and Efficacy of a Ketogenic Diet

Here’s a study of both animal and human subjects following a ketogenic diet for more than six years with nothing but good results.

Here’s a 2014 Meta-study of 76 observational and randomized controlled studies with more than 650,000 participants that found those with a high saturated fat intake did NOT have an increased risk of heart disease.

Here’s a study of 138K people admitted to US hospitals with a heart attack. Cholesterol was measured. Average was 105!! Non-correlation = non-causation = high LDL is NOT a marker for heart disease.