Foods that nurture & nourish

Once again I have travelled and the experience reminds me of how easy it is to be vegan, and even more so vegetarian, where I currently live. So what makes a vegan/vegetarian friendly town? A fairly large and/or cosmopolitan city usually has a variety of options. Diversity in the population offers different types of cuisine, … More Meatless Monday – Vegantown

So it is another January and another Veganuary. “Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year.” Retrieved January 5, 2019 from veganuary.com Compassion for animals and care of the environment are some of the reasons cited for going vegan. On my recent trip to Ecuador … More Meatless Monday – Veganuary 2019

First post of 2019! As a super fan of grains I have come across the website Whole Grains Council on a number of occasions. They have a section entitled Grain Of The Month Calendar and it inspired me to do a post series with my own take on the grain of the month. For January it’s oats! Oats-January … More January grain: Oats