The Living Well with Chronic Conditions workshop focuses on problems that are common to people with any ongoing health conditions such as asthma, heart disease, arthritis and hypertension.

WHAT IS A LIVING WELL WORKSHOP?

Living Well is a high-level evidence-based workshop for people who have one or more chronic health conditions and/or chronic pain. Developed at Stanford University, the Living Well workshops meet for 2.5 hours a week for six weeks. Classes are highly participatory. Mutual support and success build participants’ confidence in their ability to manage their health condition to maintain active and fulfilling lives. It is facilitated by two trained leaders in a classroom style, but most of the learning comes from sharing and helping others with similar challenges.

Workshops are best for anyone who:

Has, or lives with someone who has, one or more chronic conditions or chronic pain

Events {Go To Full Calendar}

February 22, 6:30 pm - 8:00 pm

Many people experience mild back pain that can be improved by learning new patterns for movement and posture. Learn how to align yourself to improve posture, promote muscle relaxation, and reduce stress. During the class, there will be time to apply what you learn by doing the exercises recommended.

February 23, 10:00 am - 11:00 am

Parents and children are invited to join us for fun activities, gross motor play, and circle time led by early childhood development professionals - all designed to foster your child's development. Open to all abilities and for ages birth - 5 years.

February 24, 9:00 am - 10:30 am

This fun, free, drop-in activity program for all early learners that live in the Edmonds School District. Families can participate together in various activities that promote exercise, movement, and fun!

February 26, 6:00 pm - 8:00 pm

Discover heart-healthy lifestyle approaches, including nutrition, physical activity, and stress management that are smart for your heart in this free class with a doctor and a registered dietitian nutritionist. The class will also include a cooking demonstration to put what you learned into action.

February 27, 9:00 am - 3:00 pm

The Veterans One-Stop Resource Center in Lynnwood will be staffed by local professionals available to assist with referrals to Veterans Affairs, medical and employment assistance, career transitions, and more.