What supplements should I be taking for weightlifting?

Supplements discussion on What supplements should I be taking for weightlifting?, within the Bodybuilding Forum; I'm a new to a weightlifting and I am bout 5'3 and 149lbs. I don't know if I should take ...

Agreed with the above. The only other supps I take right now is a multivitamin. I've also tried fish oils. The fish oils and muliti vit are more for general health than performance boost with weight lifiting.

A supplement I haven't tried but I believe also on the "valid supp" list is creatine I believe.

Choosing a good whey protein is the most basic supplement you can take. I always recommend taking a multivitamin and fish oil supplement to everyone. Their benefits are huge. After these it all really depends on how much you want to spend. Nitric Oxide is an awesome pre-workout that will give you a ton of energy and focus during your workout. Weight gainers can be a good substitute whey protein if you are looking to put on large amounts of mass. Finally casein can be a good idea to take prior to bed to make sure your body is supplied with protein all night.