Completed second c25k this evening. Now I'm getting to know the lingo 😜. What I should perhaps admit to is this;

I'm trying to follow the NHS guidance on fitness - 30 mins, 5 times a week. I started a toning thing on YouTube yesterday and couldn't get through 5 minutes! Im being kind to myself though as it is only day 3 and I going for the whole lifestyle change thingy. It's the trying that counts, isn't it??!!

On the whole, I feel much better already so I've just got to stick to it. I weigh 10st 4 and I just want to get down to where I feel myself again.