Note from Shelley – Seven years ago, Amber O’Hearn wanted to lose weight, so she decided to stop eating plants for a few weeks. She did lose weight. But something else unexpected happened. On this “zero carb” no-plant diet, Amber’s 20-year struggle with major depression and bipolar disorders went away. Since then, Amber’s stayed on her diet.…

“As modern people, we may have to be cautious about moving back to a very high fiber diet. . . . are there going to be deleterious consequences of trying to recapture aspects of an ancient diet in such a different environment context as the modern world?” – Justin Sonnenburg.