POSTURE by Todd Pelan The importance of posture transcends far beyond just looking our best. Optimal posture, ensures that the muscles of our bodies are properly aligning our joints, from head to toe? The proper transmission of the many forces of everyday life, ensures our joints remain healthy forevermore. Going one step further did you […]

The subject of nutrition is vast and much too complex to be covered in such a limited format. This article will touch on the basics only and how nutrition and exercise are vital to our overall good health. Nutrition in its basic form is the ingestion of nutrients to sustain life. These nutrients include water, […]