FITNESS

7 Flat Belly Exercises That You Can Do In a Chair

As a general rule, we are grateful for our jobs. However, one thing
that you definitely don’t like about your desk job is how it has
affected your health. People find it quite hard to maintain a healthy
and active lifestyle while working 9 to 5. And though the long term
implications are scary enough (cardiovascular diseases, diabetes, Cancer
to name a few) the short term effects too cannot be ignored. We have 7
exercises, which will tone your midriff and can be done right on your
office chair. Read on:

#1 Knee to Chest Lift

It will help in strengthening the muscles of your abdomen and will enhance the burning of fat.

Sit straight on a chair, without your back touching it.

Keep your feet hip-width apart on the floor.

At first, bring the right knee up to your chest. Apply pressure on your shin with your hands if needed.

Repeat it 10-15 times each for both knees.

#2 Double Knee Lift

This will give a gentle yet effective workout to all your belly muscles.

Sit in the same position as the previous exercise.

Keep your legs together and support yourself by holding the sides of your chair.