I had to get out and breathe today! .
So much going on with my studies 📚 -While my 6 year old played at the park I stayed busy put a few things together and worked out. While doing jumps on the concrete siding and the tables a group of young girls aged 9-14 came and joined me doing jumps!! It was awesome to see that just working out at the park brought about a group of young girls to come laugh and encourage one another to achieve something new
How about that!? 🙌🏽💪🏽 👉🏼MOTIVATE SOMEONE HUH
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When I feel less than there’s always the universe telling me this is the right direction I’m going. Moving forward still focus on the future but living in the moment day by day I am 🍁thankful I am Blessed 🍁 #fulltimestudent #stillacptintraining #fitnessmotivation #inspiresomeone #encouragement #movingforward #lifegoals #kinesiologymajoring #instagramers #sahmomlife #outsideworkout #parkworkoutsesh

I’ve been MIA for a week because work is getting hecticccc!
Swipe ➡️ to see this quick little HIIT I did with my pupper earlier this week 🥰
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20 secs on, 20 secs off for 4 rounds!
High knees
Split jump squats
Scissor run
Toe taps
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Please enjoy penny’s cute little dog house I got her and will be painting for her 😌
Happy Saturday! ☀️ #hiitworkout #hiit #fitness #fitnessgirl #fitgirl #fitgirls #sweaty #sweatyworkout #workout #workoutroutine #workoutmotivation #outsideworkout

113

2019-09-15 01:06:17

Look who TURNED UP this week 👀 @leighroyroge making the most of the Melbourne spring weather yesterday ☀️🎾

141

2019-09-15 00:34:47

At one point during today's race, I was on an obstacle and I heard some people off on the side expressing doubt in themselves so I threw some words of encouragement their way -something along the lines of "yeah, I hate this one too. You've got this." I finished the obstacle and one of them was like "well she did it... I wouldn't want to compete against her." Later on, I was scaling walls not even aware that anyone was watching when I heard someone shout "now THAT is how you scale a wall. You go, girl!" So, long story short, those two comments made me feel really good and today's race went really well. My goal was to finish in 1:30. I finished in 1:21 and had good obstacle completion rate. Also, I got out injury free so that's a bonus.

Something about the early morning sunrise & birds singing, the fresh cooler air that makes you reflect and smile. ⁣
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𝐓𝐨𝐝𝐚𝐲 is gonna be a good day, I will not let the negative thoughts get into my head.⁣
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𝐓𝐨𝐝𝐚𝐲 is gonna to be a good day, I will not let my mean girl rule my heart and my mind. ⁣
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𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐆𝐎𝐍𝐍𝐀 𝐁𝐄 𝐀 𝐆𝐎𝐎𝐃 𝐃𝐀𝐘!!!

121

2019-09-14 22:27:19

Our @hiithouse_ members killed their workout led by @jdick911 @jdick911 @laurdickerson !!! We had 20 people show up and man they worked hard!!! @4js_homestead @ryan.hall.health @sastevens052016
Come try a free class any day of the week!! #hiit #getoutside #getmoving #outsideworkout #parkworkout #workhard #fitfam

350

2019-09-14 21:46:02

30 MINUTE OUTSIDE WORKOUT! 🌿☀️
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Though I’m on a mini vacation in Vero Beach instead of either skipping the gym or paying to go to another gym I thought I would throw together a workout do it outside! It might have been the humidity and the fact that all of us that did it were slightly hung over BUT it was a KILLER workout! Quick easy and you can do this inside, outside or at the gym!

453

2019-09-14 21:04:18

Calisthenics!! What’s the point of being strong if you’re unable to pull your own body weight??? #plantbaseddiet #calisthenics #outsideworkout @tigerbeats 🔥

925

2019-09-14 20:55:22

Taking it outside! Hill sprints in Houston!! Yes we do have manmade hills. Here on the bayou there is an incline ramp that I like to do sprints up. I usually finish my run with this little burner! 5-10 times sprinting up hill has hard and fast as you can ! Try it! It’s like 🔥 for your legs and heart!! Happy Saturday!! #meetmetherefitness #outsideworkout #hillsprints #running #intervaltraining #hiitworkout #personaltrainer #groupfitnessinstructor #cleaneating #paleo #foodforfuel #justdoitalready #femaleathletes #trainhard #whole30 #trainingover40

Shoutout to this group of people who came to workout on a Saturday morning at our meet and greet!
ILKB got fit outside 🌿🍃🍂 We enjoyed meeting some of our trial members this morning 🥊🥰 Stay tuned for our next one!! #healthtips4life #ilkb #fitlife #outsideworkout #leanout #fittribe #fitfam #ilkbthewoodlands

Workout with a view🏔
Here in New Hampshire’s White Mountains for the weekend🙌🏻
Tomorrow Nick and I are traversing 3️⃣ through mountains and we could not be more excited!!
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We had originally planned our hike for today but the weather took a turn for the worst so we decided to send it tomorrow!! We are still exploring Franconia Notch State Park today and then are going to hit up some awesome NH breweries.
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This is legitimately the perfect weekend getaway in my mind!
I grew up skiing and hiking in this area so it feels like a second home to me. This is Nicks first time here so I am excited to show him all the best spot!
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Exploring nature through hiking and other adventurous activities is our favorite thing to do as a couple💑
I am glad I have someone who values the great outdoors as much as I do🙌🏻💗🍁
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Sending you all positive vibes for the weekend!
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40 seconds on, 20 off
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#whitemountains #franconianotch #mountains #workoutwithaview #outdoorsworkout #bodyweightworkout #benchworkout #weekendworkout #outsideworkout #nature #views #peaceful #totalbodyworkout

71422

2019-09-14 15:24:30

👀Look at me, I’m flying 😆
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Progress over time 💪
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When I saw this lightening bolt ⚡️move, I was like NO WAY, I’m not 25 anymore😏.
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I tried it week after week(first pic is week 1) , 2nd pic TODAY 😊
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I have much more control and confidence that I won’t face plant on the ground🙄.
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If you continue to practice whatever you are doing, you will improve.
Look at week 1 compared to 2 months into this workout program.
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I’m slowly mastering it and developing strength and control over my body which is key to improving your fitness levels.
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Who’s going to try this🙋🏻‍♀️? Start in plank pose
Shoot one leg back and pull the other knee to elbow or tricep is flexible.
Let me know how it goes👇#mm100 @jerichomcmatthews @carldaikeler #momover45#momofteenagers #practicemakesprogress#corestrengthening#outsideworkout#momofteens#strongsaturday

There will never be a day when people do not judge what you’re doing, and that’s okay. It is the world we live in. But I, I choose health, I choose god, and I choose to place my attention else where. #judgeme #onlygodcanjudgeme #goodmorning #outsideworkout #fit #fitness #godsplan #charterfitness #sycamore #run #cardio #strong

Park bench strength circuit! Add it on your next jog! 🏃‍♀️
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SAVE this video and pull it up next time you’re at the park ↘️
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Love the video from @isabellacubillos #ALTLETE
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@ALTLETES 🌎 Re-connecting the human body with the world’s natural wonders. Follow our page for outdoor exercise routines, alternative athlete training tips and all-natural ways to get and stay fit!

1617

2019-09-14 04:06:50

Day 10 of #summersculpt and V-ups! I love the ab burn on this one, today I really challenged myself to take my time to really feel the moves, and it worked wonders!
#poppilates #blogilates #fitness #workhard #abday #outsideworkout

200

2019-09-14 02:54:10

What an ADVENTURE!! The Narrows in Zion was EPIC!! We hiked into the canyons, through the river for almost two hours before turning back.🥾💦Coolest and most unique hike to date! Crazy lower body workout~ my legs literally ached that night. (Last night) Today #wejeeped ~see story🥴Tomorrow we start our trek toward home. What an amazing road trip this has been with two of my most favorite people!!❤️🥾🏔💦🧦☺️😊 #Busesbetrippin #wehike #wejeep #wesurvived #getoutside #sobeautiful #sopeaceful #beaUTAHful #workoutside #outsideworkout #makingmemories 🥾🏔🧦💦❤️❤️❤️

531

2019-09-14 02:35:23

I’d like to think of this weather as a reward for making it to the pool 5 days in a row. Dog tired. Ready for tacos & beer 🍻🏊🏻‍♂️🏊🏽‍♀️😄😴 #swammer #outsideworkout #clouds #poolporn #iloveswimming #hawaiilife #outdoorpool

Took fight club outside today 🙌🏼🍂👊🏼 workout #18 complete! I seriously love this program, @morningmeltdown100.. every day, every short workout, I fall more and more in love with it. Not only the workouts, but the motivation and the way Jericho helps you change your mindset, leave your burdens on the mat, and sweat out everything holding you back. #mm100 #jerichomcmatthews #fightclub #beachbodyondemand #takemyworkoutswithme #outsideworkout #fallweather #sweatitout #crushedit #day18

Happy Friday y’all!!💜 Today’s #FitFriday was inspired by some of y’all reaching out requesting some lower impact exercises🙌🏼 You ask, you shall receive!! And speaking of LOWER...these resistance band exercises target that lower body and really focus in on the quads and glutes🍑 Don’t let the term “lower impact” fool you though! I was strictly demoing this little mini workout for y’all and broke a big sweat not even completing a full round😅 So grab a resistance band...I’ll post from a screen shot of some I like from Amazon...and get after that booty burn🔥 This is one to definitely keep in your back pocket👊🏼Hope y’all enjoy and have a fabulous weekend!! .
LOW IMPACT ENDURANCE BAND WORKOUT🔥🔥
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1️⃣ Abductor Extension (10/10)
2️⃣ Glute Kickback (10/10)
3️⃣ Bridge Extensions (20)
4️⃣⭐️CARDIO BURST⭐️
-Squat Jumps (30)-
5️⃣ Side squats (10/10)
6️⃣ Duck Walk (length of a mat) (10-easy count)
7️⃣ Fire Hydrants 🐶 (20) 10/10
**Repeat 2X if you really wanna burn it out**
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#faithfithome #faith #personaltrainer #resistancebandsworkout #outsideworkout #lowpactworkout #fortworthfitness #fitmom #wonmymatchtoday 🎾 Fringe skirt from @hautenhere and it’ll bring you luck☘️😉

Moving lunge festival. Good to get out of a gym habit in which some of us exercise mainly on one spot 👌 Widen your movement routine, make good use of the space around you & have fun, I did 👍👍#playing #totalfitness #athletictraining #functionalworkout #functionalfitness #goodworkout #allenatore #כושר #trainen #スポーツ #nogymnoexcuse #runstrong #legworkouts #legworkout #fitnessmotivation #aentrenar #nopainnogains #lunge #musclestrength #mobilitytraining #mobilite #hamstrings #calves #outdoortraining #outsideworkout #workoutnow #enforma #inshape #nogymneeded #fitnessfun