PT365 Military Muscle plyometric chest push

This one works best with a partner and is my favorite drill. Shoulders and hips are utilized. I have always started this one at 10 reps.

http://archive.federaltimes.com/VideoNetwork/3674511805001/PT365-Military-Muscle-plyometric-chest-pushhttp://archive.federaltimes.com/VideoNetwork/3674511805001/PT365-Military-Muscle-plyometric-chest-pushhttp://bcdownload.gannett.edgesuite.net/militarytimes/44862801001/201407/242/44862801001_3674512948001_pt365-ball-throw-10fps-th.jpgPT365 Military Muscle plyometric chest pushThis one works best with a partner and is my favorite drill. Shoulders and hips are utilized. I have always started this one at 10 reps.2795plyometricMilitary Musclechest pushBob Thomas00:02