Supporting Your New Year’s Resolutions

Many people begin the New Year by making resolutions. Most times these resolutions are around loosing weight, exercise more or improving your over all health. Resolutions are a great way to start the year with great intentions, but it is easy to fall back into our old habits.

1. Write down your intentions, share them with a friend and then put the list in a visible place such as the bulletin board in your office or on the refrigerator.

2. Be clear about what your life would look like once you achieve your goal. If you resolve to go to the gym more, how will this benefit you? Get connected to the result of your action, and you will be more likely to stick with your plan.

This four-week online program is designed to start your 2012 off on the right foot; moving you toward a life of optimal health and wellness. Each week covers a key theme that is essential in achieving optimal health.

In just four weeks you’ll learn:

the tools to losing weight naturally without deprivation

how to shop and prepare foods that nourish you

the steps to take to manage your time so you can take care of your body both inside and out

ways to exercise that you’ll love

how to boost your self-confidence

This 4-Week program includes:

Each week you will receive a 15-20 page workbook guiding you towards making positive steps for your health.

Additional weekly handouts to help guide you in reaching your goals.

Weekly e-mail support from me.

Bi-Monthly Newsletter.

This 4-week program values at $150 today I am offering it to you for only $24.99 until 2/14/2012.

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What Clients Are Saying:

"My energy levels are through the roof which has enabled me to be more active and social. The ideas and information that came out of our conversations will be useful tools in my future." - John Predom, Vergennes, VT
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"Lindsay did an incredible job of working to understand my dietary needs of having both IBS and lactose-intolerance; giving me nutritional and life-style suggestions to help cope with these conditions. I really enjoyed Lindsay's holistic approach to nutrition counseling and would recommend it to anyone looking to improve their overall health and lifestyle." - Emily Bergeron, Beverly, MA
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"With Lindsay's support I was able to motivate myself to find a job that I love and work through the ending of a dysfunctional and somewhat emotionally abusive relationship. Over the past 8 months Lindsay has provided me with the support and motivation to help me lose weight, feel better and eat healthier." - Catherine Costanza, Brookyln, NY
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