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I am concerned about eating shellfish, particularly shrimp. If you MUST eat them, there are good shrimp and bad shrimp, in terms of farmed vs. wild caught, harvesting practices and processing. Here is an article that outlines some of the issues. I personally don’t eat ANY shellfish and very limited amounts of other fish.http://health.yahoo.net/articles/nutrition/5-reasons-never-eat-shrimp-again

Hi Victoria,
Flavia is recommending it as post workout because she also says serve with rice, which would need to be a post workout food. You are correct in it is best to have a protein + carb meal post workout and abstain from fats. if you do not serve rice with this meal it would be perfect as your last meal of the day or anytime really! 🙂
All the best!
Anna, CPT, FF Specialist