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If you’ve been reading The Office Diet for a while, you’ve probably noticed that my advice on exercise is often “fit it into your regular routine”. I advocate things like:Cycling or walking to workGoing out for a walk with colleagues in your lunch hourFitting in a gym session at lunch or on your way home…and […]

I came across the Best Health Magazine site a few months ago, when they linked to one of my articles on The Office Diet (much appreciated!) It’s a gorgeous site, and because it’s part of Best Health magazine, it clearly has the funding and development behind it to allow content-packed, authoritative features. The Best Health […]