Do you feel as if you're wasting your time doing your workouts?

Discover how your body type can help you improve your workout routine.

Learn how your dosha can unlock the key to your workout success. Each body type (dosha) have unique qualities that not only make up who you are but can help you determine what workout you should be doing.

In the complete workout guide not only will you get access to all three doshas but you will learn which workouts will make you have more energy, feel stronger, and have a more balanced approach to fitness.

This guide will give you a solid foundation for a new monthly workout routine.

This gorgeous full color guide will help you nourish your body by:

Understanding why working out for your body type will help you get better results

Learning how to listen to your body

No time to workout? These workouts are geared to help you get results in a little amount of time.

YES! I want to make my workouts more effective!

This is the perfect guide for any woman looking to step into a yoga practice or a yogi looking to learn how to properly lift for their body type. This guide helps you cut out the fear of going to a gym and risk not knowing what to do, or going into a yoga class and not understanding the "language" of yoga.

Meet your Trainer: Andrea Claassen

My goal is to show women how Ayurveda can play a role in their fitness lifestyle. I teach women they can lift heavy, create a yoga practice & learn from the ancient wisdom of Ayurveda.

WHAT PEOPLE ARE SAYING

"Yoga has transformed not only my body but who I am as a person. I can't believe I'm now asking for more yoga workouts & less lifting workouts. Thank you Andrea for the mindset shift.”

Liz E.

Client and new yogi fanatic

“I have been doing Andrea's workouts for the past year and a half. I not only have more stamina but my energy is the best it's been in 10 years. Knowing how my body should workout has helped me reach my goals faster.”

Jess B.

Client & new fitness fanatic

You will receive:

*Each body type (dosha) comes with 2 workouts & 2 yoga routines

*All workouts & yoga practices are between 10-30 minutes in length

*Pictures & a glossary you will understand how to do each move using this guide

*Learn when you should do a different dosha's workout. For example feeling angry one day? You might need to try a vata workout to balance your emotions that day. Needing more energy another day? A kapha workout might be what your body is craving.