Community

The importance of a good night’s sleep for health and fitness cannot be underestimated. Studies show that getting more and better quality sleep is associated with reduced illness, prevention of weight gain and greater longevity. Sleep is also the time when hormones, like growth hormone which helps muscle growth and regeneration, are at their highest…. Read More

Share this article

We’ve been told for years that breakfast is the most important meal of the day. Studies show that people who skip breakfast are more likely to be overweight and generally have poorer health, however this doesn’t necessarily mean that eating breakfast causes weight loss and better health. A study conducted on two groups of people… Read More