Breakfast: one of the most important meals of the day. It breaks the fast your body’s been going through while sleeping and can raise your energy levels for the rest of the morning until lunch. And often, …

As a health coach who helps people change their unwanted habits with food, I’ve realized that when something makes us happy, we are more likely to stick with it long term. I’m talking 3-5 years. That’s why …

One of my favorite tools for helping clients gain control of their unwanted eating habits is the practice of Intuitive Eating. It’s an extremely kind, compassionate and loving method of eating, and it’s the long-term solution to …