In Some Ways, Nap Sleep Training Is Different Than Nighttime Sleep Training

Some families find that naps are easier, but many of the families we work with testify to just the opposite: that naps are HARD. And that’s understandable. Naps tend to be less predictable and routine than nighttime sleep. That’s especially true if you’re an on-the-go parent who doesn’t spend loads of time at home. And of course, your baby or toddler’s naptime environment is far different than his nighttime environment. Nights tend to be dark and quiet — days not so much!

Something else to factor in: nap time sleep needs change and shift more than nighttime sleep needs. Your child will go through a handful of nap transitions in the first few years of life, because as he gets older, he needs progressively less daytime sleep.

It also means that you may have to be more persistent in your nap time training. This isn’t true for every family, of course, but it might be true for yours. Don’t be surprised if your baby or toddler gets nighttime sleep figured out but still struggles with naps.

In Other Ways, Nap Sleep Training and Nighttime Sleep Training Are Very Similar

Training your baby or toddler to nap well may be a little more challenging than training her to sleep well at night. And you might find that you have to use different sleep training techniques at nap time.

But overall, nap training and night training follow the same basic principles, and they’re based on the same premise. Remember, sleep training is simply the practice of helping your baby or toddler overcome his bad sleep habits and learn new, healthy ones. That applies to both naps and nighttime sleep.

One of the biggest goals of sleep training is to help a baby or toddler overcome sleep associations. And sleep associations usually apply to both nap time sleep and nighttime sleep. For instance, a baby who has to be rocked to sleep at night will probably insist on being rocked to sleep for naps, too. A toddler who needs mom in his room in order to fall asleep at night will probably need her there at naptime as well. So in this way, sleep training for naps and sleep training for nights are similar.

Another overarching purpose of sleep training is to create some predictability and routine in a baby’s or toddler’s schedule.The level of scheduling depends on the family, of course; some parents want concrete, down-to-the-minute schedules while others simply want to establish some general times for meals and sleep. Regardless of the type of schedule desired, however, the “predictability and routine” aspect of sleep training affects both naps and nights. You’ll need to establish a timeframe for naps and for bedtime, and you’ll need to build some routines that will help ease your baby or toddler into both nap time and bedtime. Again, in this way, sleep training for naps and for nights tend to be the same.

When Should Nap Training Happen?

In terms of when to nap train your baby or toddler, you have three options:

Do nap training and night training together: Some families opt to tackle naps and nights together, and to sleep train for both at the same time. This is kind of a “rip the band-aid off all at once” approach — it can be painful while it’s happening, but it’s over fairly quickly. Some parents also prefer this method because they feel it helps maintain consistency and eliminate confusion. If you’re nursing your baby to sleep for naps but not at night, that can be confusing for your little one, and it can cause setbacks.

Do nap training first: Other families prefer to deal with naps first, and leave night training for later. For some parents, it feels less stressful to deal with crying and fussing during the day, as opposed to dealing with it at 3 a.m. And parents who take this approach sometimes report that when their baby or toddler starts napping consistently, it actually helps their nighttime sleep, since they’re not getting overtired during the day. This approach may make more sense for those babies or toddlers whose nights aren’t terrible, but whose naps are.

Do night training first: Of course, some babies and toddlers nap pretty well but are up all night. In those cases, it could make more sense to focus on nighttime sleep training first. Some families prefer this approach because they feel that if they can finally get the rest they need at night, they’ll be more equipped to deal with any nap time drama that might happen during the day.

Nicole’s Note:
“Every family will be a little different. We do offer newborn-friendly nap strategies, including sample sleep-inducing routines for newborns in our e-book, Essential Keys To Your Newborn’s Sleep, as well as special Personalized Sleep Plans™ specifically crafted to guide your newborn baby to better naps in a gentle, safe way. If you still haven’t nap trained and your baby is now an older infant, or a toddler, it’s never too late. Of course, the closer he is to the age of transitioning away from naps (3-4 years old), the harder it will likely be (not to mention how persistence only increases!) We generally start with nights and follow with naps soon thereafter, but again, every family’s needs are a little different, so we keep an open mind. We do not have a ‘one-size-fits-all’ type of mindset around here.”

When you nap train is up to you, of course, and will depend on a lot of unique factors (your parenting preferences, your family’s schedule, your baby’s temperament, etc.) But as you work to create a nap training plan, keep this in mind: your goals in nap training will probably be the same as those in night training. But the training itself may look a little different, or progress differently, since nap sleep is different than night sleep.

And remember: if you need a little extra help in your nap training, we’re here for you!

For even more nap and schedule help, check out these members-only resources, found in our Members Area:

Not a member? Not a problem! Join today, and you’ll receive instant access to our vast online library of sleep coaching resources. Plus, members enjoy 20% off all personalized sleep consultations (and depending on the membership package you purchase, that savings alone can sometimes pay for the cost of your membership!)

How To Nap Train Your Baby or Toddler, and Improve Nap Sleep

Short or non-existent baby naps can be so frustrating – but you don’t have to suffer through them! We have a ton of nap resources – and one of those nap resources is our free guide, 7 Common Napping Mistakes. Are you making any of these common nap mistakes? If so, they may be the cause of your baby’s non-napping. So download your free guide today, and start putting the tips to use as early as your baby’s next nap!

Personalized Baby and Toddler Nap Help That Works – Guaranteed!

Don’t feel up to working on your baby or toddler’s nap challenges on your own? While our Members Area is great for DIY parents who prefer to tackle sleep challenges on their own, we know that other moms much prefer to go straight to one-on-one help. Well, good news – we offer that, and you can start getting the personal help you need TODAY!

How did your baby’s or toddler’s nap training compare to night training? Did you sleep train for naps and nights at the same time, or did you break them up? Any tips for parents who are nap training right now? Chime in; we love hearing from you!

Need Baby and Toddler Sleep Help? We Have the Resources You Need!

If you are tired of wading through stacks of baby sleep books that just aren't working, if you are beyond exhausted and just can't solve your child's sleep problems on your own...than personalized sleep consulting is for you. Our team of expert consultants will create a Personalized Sleep Plan® just for your family and then support you through every step of implementing your plan. We encourage you to consider our personalized, one-on-one baby and toddler sleep consultation packages if you want to see real, meaningful results now. Your consultation package also includes ample follow-up help, designed to help you troubleshoot problems and tweak your plan as needed.

Learn More About The 5-Step SystemJoin our Members Area packed with exclusive content and resources: e-Books, assessments, detailed case studies, expert advice, and more. As a member, you'll also enjoy a weekly chat with an expert sleep consultant. And the best part - members receive 20% off all sleep consultation services!

Related Posts

Reader Interactions

Comments

Monicasays

Hello! My daughter is now 10 months. We focused on night training first about 2 1/2 months ago. She was dependent on boob to go to sleep for all naps and bedtime until that point. We did camp out method, it was going great (8-10 hours uninterrupted) until teething/holidays/sickness sparked a big regression. Now we are getting night under control kind of again, she is falling asleep in her crib by herself and sleeping for a 6 hour stretch (it WAS back to every 3 hours waking). However, nap time is a catastrophe almost every day and we are spiraling out of control. She is 100% dependent on boob to fall asleep. The same camp out method does not work for nap time. The only way I can get her to nap is to nurse her until fully asleep then transfer her to her crib. Some days she refuses to fall asleep even on the boob! Like today for instance, she took one HALF HOUR nap in the middle of the day…. I am so sleep deprived from the last 10 months. I have no idea what to do. She is stubborn and will go the distance during the day, as in, will not go to sleep on her own. Another thing worth noting is that we are about to go on our first major trip across 3 time Zones in two weeks, so more sleep training now seems like a waste of time? Please help me. I am at my Whits end. Also, she has never taken a bottle and has been exclusively breastfed her entire life. Do I wait until we are back from our trip and try CIO or camp out again? I need her to be able to go to sleep without me, I am going crazy. Please help, thank you.

Hi @Monica – Thank you for writing to us! Congrats on making progress on your daughter’s night sleep! It sounds like you have been working so hard for so long, and I completely know how exhausting this is, but do know that you have made progress, and you can get there with naps too! Naps can be tougher, so hang in there! Regarding whether to keep working on naps now or to wait until you are back from your travels, this really depends on you! You can certainly wait if you are “hanging in there” with things the way they are now, but it sounds like you are just about at the end of your rope, and you may want to work on naps now before you go! You should be able to see progress in the next couple of weeks, and just keep on offering those naps and choose what type of sleep coaching you would like to do/what works best for you.
If you would like more help with her schedule and nap training, and nights too if they do not smooth all the way out, we are here and have wonderful consultants waiting to support you through this!
Hang in there Monica, and contact us if you need assistance!

I need some advice. I’ve got baby number 5 who is almost 9 months old and will not sleep in her own bed at all. She was a reflux baby and I found it was best to nurse her laying on my side for her not to spit up. Now we are in a habit of napping together and sleeping together. She’s growing and my moving in bed is waking her. I really struggle with letting my little ones cry it out. She does not like to swaddle either. What steps can I take, and about how long will it take, to get her in her crib (in our room still), out of my bed for good, and having her sleep for a good 2 day naps and all night?

Hi @Kim – Thank you for writing and I am sorry to hear that you are having a tough time co-sleeping with your baby. We help so many families to transition their baby to their own sleep space, and work on this gently to limit tears. Unfortunately, we cannot predict a specific time frame for each baby, because progress is so heavily dependent on your baby’s personality and your implementation or plans too.
We are also not able to accurately predict how your baby might react to the changes made. I can tell you that generally, the gentler methods (no-cry) can take longer than methods that involve crying (Ferber style methods), but all sleep training can take anywhere from a couple of days to a month or more.
If you would like one on one help with this, your consultant can create a holistic plan for you that you can feel great about!
You can read about all of our sleep consultation packages here if interested: https://babysleepsite.com/baby-toddler-sleep-consulting-services
Good luck Kim and hang in there!

Is it just me, or is any advice on this topic really “it depends on the baby”, ergo: there’s nothing specific about the advice your giving, frankly I saw nothing in this article that I could “take home and put to practice”. As someone who is going through this right now and struggling with this, I hoped to read some concise strategies to attempt approaching, and what to do when that fails. But, there’s nothing really prescriptive on this topic. I too can write like this and call myself an expert on the topic. Sorry, I’m a bit frustrated when I’m looking for advice on the topic, and all I find is a lot of wishy-washy-it-depends jargon. Wish you’d have something more pragmatic. Thanks.

Hi @Mark, thank you for stopping by the Baby Sleep Site and I apologize you are frustrated. It can be super difficult with these topics because all babies truly are different and respond to the same thing like night and day. We try to provide some guidelines on our site to give parents a starting point and for some it is specific enough to get them all the way to a better night or daytime sleep! Other families do need more information and support, and we understand that which is why we offer so many other resources. If you are interested in downloading a free guide on nap help, please feel free to sign up to receive the guide here: https://www.babysleepsite.com/free-baby-nap-guide/
We also have a variety of ebooks, audio recordings, and offer personalized sleep coaching on our site to give parents whatever level of information they are looking for. If you are stuck with your child’s naps or any other area of sleep and want to work with us, we would love to have you. Feel free to contact us at contact@babysleepsite.com at anytime.
I hope this helps provide some clarity and I apologize again if you are frustrated.