500 warm up mixer with stroke every 4th length
8x300 in broken form done as the following:
150 Pull ALL OUT on :20 RI
75 cruise working on quick turnover on :15RI
50 Max effort on :05 RI
25 cruise...read more

500 warm up mixer with stroke every 4th length
8x300 in broken form done as the following:
150 Pull ALL OUT on :20 RI
75 cruise working on quick turnover on :15RI
50 Max effort on :05 RI
25 cruise on :30RI
200 kick, 100 cool down