While I accumulated decent mileage this week I pretty much did not follow the training schedule at all, working out and/or running pretty much everyday except Saturday and then Florida saw its wackiest weather in months followed up by the coldest day in years! 349 more words

Yikes! I fell a little behind in my updates, but in my defense it’s been a crazy month between work, holidays and health. 2016 was a great year for me both in my running/fitness lifestyle and just in personal matter. 656 more words