weight gain chart pregnancy

We believe that weight gain chart pregnancy is something every woman who is carrying a baby should use. Why? As for one reason, there is variety of myths and misconceptions surrounding this topic. You have probably heard the saying that the pregnant woman has two eat for two. Although this might be true, this certainly does not mean that you should double the amount of food you used to consume before getting pregnant. Not only this could have a negative effect on your health (especially heart and blood vessels), this could also put in danger your child. Of course, dieting while carrying a baby would be another considerable mistake to make. Such an idea might have not crossed you mind, but we know quite a few overweight women who did that out of complete lack of knowledge.
Keeping one eye on weight gain chart pregnancy and another on the scale, you can avoid making both of these mistakes. In the following paragraphs we are going to tell you what are the most important qualities of good chart and how much weight you should gain during each of the three trimesters.
Now although there are tens of websites dedicated for would-be moms and quite a few of those websites suggest weight gain chart pregnancy, not all of them are actually adequate. What you should know is that the amount of pounds you should pile on during each week or during each months mostly depends on you height and pre-pregnancy weight. Thus the good chart is only the one that allows for individualization or in other words, makes estimations based on your body mass index. The general rule is that underweight and obese ladies are normally recommended to gain less (some doctors suggest that the ones in the second category should not gain any additional weight at all or that the increase in their BMI should be very slight), while those whose BMI was within the limits of 18.5-24 and the ones who were underweight at the time of getting pregnant should pile on pounds faster. So if we are talking about three categories, underweight, normal and overweight women, by the due date their weight gains should amount to 15-25, 25-35 and 35-45 accordingly.
Now let’s concentrate on the “normal” category and go into some detail. Based on the weight gain chart pregnancy we used, over the first trimester women should pile on only 3-5 pounds, then their weight gaining rates should increase, so by the end of the second trimester they would be some 20 pounds heavier than they used to be. The last 10 pounds or so should be piled on over the last trimester. The ladies who are expecting twins should get a little heavier.