It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

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Today I have a spectacular offer. I have a pre-order going on for my primal smoothie recipe e-book. I hate to submit something that I am selling, but I feel confident enough to do so. Please watch both videos at my blog post to learn more about the e-book. I PROMISE you will like it! It’s way more than just a little recipe e-book… way more! A community is being built… and smoothies are a GREAT way to save money!! Ok, I am done. 🙂

Good morning Kimi, I’m including a basic zucchini muffin recipe which my daughter Leah made and decided to add many fillers and toppings. I also have another post about our homeschooling journey as Leah “Keeper of the Home Apprentice ~ in our Kitchen” http://pebblecrossing.blogspot.com/2010/06/keeper-of-home-apprentice-in-our.html . As usual, being led by the grace of God we continue to be amazed what He is showing us.

I’m often surprised how a few flavors in a sauce can make a huge difference to a vegetable. I added some healthy fat (olive oil) to a head of cauli and a few spices to make an irresistible cauliflower side dish. enjoy! thanks for hosting.

This week I posted a tutorial on how to make jam and can it so you can have it available year round. I use white sugar in my recipe, but I tried to show the whole process so that if anyone is afraid of water bath canning they can see how easy it is. There are a ton of other recipes that are healthier that you can make once you have the steps down. Canning is a great way to preserve what is in season (and cheap) now so you can have it later. Thanks for hosting this.

I linked up a recipe for grain-free bread that I just discovered. Using flax seed and almond flour, it doesn’t necessarily sound frugal, but it uses little of these ingredients and a small loaf goes a long way due to its nutritional density.

Yay! I finally figured out how to make soaked waffles and they were yummy and soft. I served them with butter, flax oil and maple syrup with a fresh berry salad. Here’s what I did. Next to figure out how to make them dairy free. ;o)

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.