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Spring is a time for creativity and new beginnings. It's the perfect opportunity to restore health. In our current environment, we are exposed to far more toxins than our ancestors. We have more chemicals to contend with.

We use more prescription drugs and eat more sugar and processed food. Our foods are sprayed with chemicals and we use skin products and household products that all contribute to our toxic load. Detoxification is part of your body's daily routine. We can either hinder or facilitate this process through food and lifestyle choices.

There are many systems involved in detoxification but the key players are the liver and the kidneys. I believe that it is important to rejuvenate the spirit through the seasons. Each season is linked to specific organs and spring is the time to care for your liver, gallbladder, tendons and joints. Spring is a time for nourishment and new beginnings.

Come and join Hazel Thomas from Healing Nutrition to learn about how we can support our body's natural detoxification processes.