Don't forget to listen out for us on BBC Radio Somerset on Thursday Feb 5th between 10 am and 12 noon, we will be speaking to Ben McGrail about our Open Morning which is being held in conjunction with the 'Time to Change' mental health anti-stigma campaign Time To Talk.

This campaign is encouraging everyone to spend 5 minutes (or more!) talking about mental health, whether you are in the workplace, in a care setting, at college or university or in fact WHEREVER you are, you can help to promote mental health and wellbeing and help to end the stigma around mental illness.

If you are able to, do find us on Facebook: Heads Up Somerset and on Twitter: @HeadsUpSomerset and share your experience with mental illness, find out more information about us or let us know what you are doing to 'Take 5'. We would love to hear from you.