* Kettlebell exercises that provide the most bang for your buck
* Why kettlebell training is the ultimate for work capacity
* why the real benefits of physical training go way beyond just physical health
* How to combine kettlebell training with other forms of training
* The importance of restoration training
* What animal based bodyweight movements are and why you should be doing them
* Steve's journal through the world of kettlebell training
* Why you should attend the Kettlebell Training In The Age Of Quarrel Course this Fall in Los Angeles