by Dr. Karl Nadolsky As you probably already know, I counsel MANY obese individuals in my clinic. As you also know, I am mildly obsessed with blood sugar and insulin sensitivity / resistance. So when obese folks or those with increased belly fat (waist circumference over 35 in for females and 40 in for males) […]

Here is Part 3! I had the video transcribed below. Let me know if you have any questions! Hey it is Dr. Karl Nadolsky here again with part – 3 of how diabetes works and what to do about it especially with the supplement berberine. Now in part 1 remember we talked about how our […]

This blog is my attempt to convince some of you to optimize your metabolic function by ditching the fruit juice and sticking to eating the whole fruits. One of our first recommendations to anyone trying to lose some fat, improve their glycemic control or improve their lipids is to cut out all sugary drinks, if […]

by Dr. Karl Nadolsky As we all know, technology is making everyday tasks easier and easier. With the rise of smartphones and apps, particularly with the iPhone and Android phones, there seems to be an app for EVERYTHING under the sun – hence the famous phrase – “There’s an app for that.” As a physician, […]

By Rachel Nadolsky, RN After gaining 41 pounds during pregnancy and only giving birth to a 7lb 7oz baby, I had my work cut out for me. During pregnancy, I would fantasize about my pre-pregnancy weight and the day I would see it again. I had heard and read various contradicting things like, […]