Easy Paleo guide – Eating for health

I got the list below from Kurt Harris at http://www.paleonu.com/ – a great site especially for paleo nutrition geeks. And there is a nice little 5 minute video that follows that is is simple clear intro to Paleo eating.

2 Responses to “Easy Paleo guide – Eating for health”

I was reading a discussion of grass-fed beef (as well as other meats, poultry, etc.) on the CrossFit site, particularly about what is offered at Whole Foods. Seems to vary from store to store around the country. What has been your experience shopping at the Poplar-Mendenhall store? And is it really affordable for folks living at/near 100% poverty?

Whole Foods Memphis has a decent selection of grass fed and organically raised beef, chicken, and pork. And bison, too. The prices are not crazy-high compared to local Farmer’s Market grass fed, and now and then they dump some meat on sale at much lower prices.

However– it is, of course, more expensive than the industrial meat that is the standard american diet fare.

Kroger Sanderlin has some beef that is organic- it looks like regular Kroger beef vacuum packed but it is labeled organic. Selection is limited but now and then it goes on sale…