I like this a whole lot! Using this during workouts and it gives me extra energy and push. Makes me less tired so I can do more. Really helps with the recovery the next day. The taste is really nice. I've tried the &quot;orange' flavor which is also nice but the orange tastes a bit tame/soft/bland compared to the lemon lime. This has a bit of a kick to it. I mix it with like 300-350 ml of cold water, because if any less water, the taste will be too strong and sharp for me. My boxing instructor who also competes in bodybuilding competitions loves this too.