Substitute

Make Ahead

Serving Suggestion

Pair this recipe with fresh fruit and fat-free milk for a great take-to-work lunch.

Servings

2 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

330

Total fat

15g

Saturated fat

4g

Cholesterol

40mg

Sodium

970mg

Carbohydrate

29g

Dietary fiber

2g

Sugars

5g

Protein

17g

% Daily Value

Vitamin A

110 %DV

Vitamin C

25 %DV

Calcium

20 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
Amanda6220833 from
I just found this recipe today.I just found this recipe today. I am going on a picnic tomorrow. I tried it when I was making it and I love it. I am definently going to make it again!

Date published: 2009-08-18

Rated 5 out of
5 by
gglarson from
This also makes a great appetizer.This also makes a great appetizer. After rolling just slice in one inch slices. Great for retirement, birthday, or wedding receptions.

Date published: 2009-08-22

Rated 5 out of
5 by
RealtorAndrea from
Wow!Wow! What an easy and delicious wrap...good for you too! My fiance and I loved this and we will definitely make it again.

Date published: 2010-04-08

Rated 4 out of
5 by
KookySpooky from
I replaced the carrots with thinly sliced tomatoes.I replaced the carrots with thinly sliced tomatoes. This wrap was very good.

Date published: 2009-06-11

Rated 5 out of
5 by
Emue82 from
This was easy to make and tasted wonderful.This was easy to make and tasted wonderful. My 1 year old kept wanting more!

Date published: 2011-03-22

Rated 5 out of
5 by
Anonymous from
quick, delicious and good for you...doesn't get much better than that.quick, delicious and good for you...doesn't get much better than that.

Date published: 2010-08-21

Rated 5 out of
5 by
cookingoutloud from
This wrap is awesome!This wrap is awesome! It's so simple and so delicious!

Date published: 2010-06-29

Rated 5 out of
5 by
tjsayler from
quick, easy and my son loved it!quick, easy and my son loved it! yay!