Exercising During Pregnancy

04/27/2017 08:28AM
● Published by Digital Media Director

By: Kennen Barber-Ensz, barre3 Sioux Falls

Exercising during pregnancy has all the same benefits of
exercise outside of pregnancy, such as: fighting fatigue, boosting moods,
improving sleep, and easing back and pelvic pain (and what mama-to-be doesn’t
want that?) During pregnancy, exercise also has some amazing benefits for baby,
including; boosted brain and heart health, lower BMI and reduced odds of
diabetes. Keep in mind every pregnancy is different and that you should consult
your doctor. Read on for a few tips and tricks regarding what to avoid and what
to embrace during your pregnancy journey.

Avoid It!

·
High
impact activities. Exercises with jarring motions, extensive jumping, rapid
changes in direction, or where falling is more likely are probably not the
safest choice while your little one is growing.

·
Lying on
your belly. This can put unwanted pressure on your uterus, besides the
discomfort of your growing bump!

·
Lying on
your back. This could cause a restriction of essential blood flow to you
and your baby, as the weight of your uterus can compress an artery that runs
along your spine. You may feel fine lying on your back; take note if you feel
lightheaded be sure to sit upright.

·
Overstretching.
Levels of the hormone relaxin will rise during your first trimester and can
help you feel super flexible, but avoid stretching more than you did before
pregnancy to prevent injury.

Embrace It!

·
Low
impact activities. Any activity that gets your heart pumping and your
muscles working will feel good! Some great options while pregnant include
swimming, stationery biking, walking, yoga and barre classes. These activities
can help you maintain muscle tone and work your heart and lungs without adding
stress to your joints.

·
Honor
your body. Remember, you’re working out for two now! This isn’t the time to
start training for a marathon or trying to set a personal record. Listening to
your body and adapting your workout if something doesn’t feel right is best.
Stay focused on the reasons you’re exercising: a healthy, happy pregnancy, a
sense of ease in delivery and a smoother recovery.

·
Let go of
expectations. Every day will feel different, and some days you might just
not feel up to the same level of intensity to which you’re accustomed. Know
that it’s ok and just enjoy this special time.