Pure Sweat + Float Studio

I think all moms can agree, we need a dose of relaxation from time to time! I had the opportunity to try out Pure Sweat + Float Studio in Belle Meade and truly felt rejuvenated!

Pure Sweat + Float Studio is Nashville’s exclusive destination for state-of-the-art, Full Spectrum Infrared Sauna and Float Therapy, offering the most advanced infrared and float technology available in the industry. These therapies are acclaimed by the world’s leading health experts, elite athletes, and celebrities. Infrared Saunas and Floating provide healing benefits, including detoxification, pain relief, weight loss, skin health and deep physical and mental relaxation.

This studio, located beside Magpies and Zoe’s Kitchen off of Highway 100, opened in May 2017 and has already been voted one of the Best Day Spas by The Tennessean’s TOAST of Music City Awards. The studio has everything you need and welcomes you with water, hot teas and relaxation waiting to happen!

The Float Tank is in a quiet room that provides a peaceful environment. The tank is filled with 1,000 pounds of therapeutic Epsom salt that provides buoyancy and creates the feeling of a gravity-free environment. Before entering the tank, I took a shower and lowered the lights. The tank has an option for music but I decided to listen to my audio book, The Nightingale. I chose to keep the lid open as I can be a bit claustrophobic but you can close it for a womb-like experience. It took a little adjusting and trying a few positions to know my best way to “float”. I really liked having a head rest to keep my head in place and out of the body temperature water.

Floatation Therapy has the benefits of deep relaxation, reduced stress (amen!), pain relief on the back, joints, muscles and healthy hair and many other health components. After floating for 40 minutes, I felt super relaxed and ready to take a nap!

Pure Sweat + Float also offer an Infrared Sauna Therapy. Infrared is an invisible wavelength of medical grade light, experienced as heat, that can safely penetrate human tissue and warm the body on a cellular level, creating a detoxifying sweat, as well as advanced health and healing. These were 40 minutes of pure rejuvenation. I got to watch Netflix and burn calories at the same time!! Win!!

The studio offers Insider Perks such as a partnership with Blowout Co. You can receive 20% off a styled blowout within 24 hours of a sauna or float appointment. Clients can also receive exclusive specials with other wellness practices in Nashville.

Go check out this amazing wellness spa, you will be able to destress, treat your body to some health benefits and clear your Mama brain!

*A few specials that are running right now:

New Client Single Sauna: $30

New Client Sauna 3-Pack: $60

Single 40-minute Float: $65

New Client Float 3-Pack: $150

*You can also share these packages! You can share with a friend, coworker, spouse! Makes for a great gift!

Dawn and her family moved to the Nashville area two years ago from Greenville, SC. She enjoys exploring Nashville with her kiddos in tow and sharing their adventures. A few of her favorite things are Jcrew, iced coffee, Clemson Tigers, the Leiper’s Fork library, sushi and Music City!