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WODs, box info and more…

Thursday 11/15

“Michael”
3 rounds for time:
800m run
50 Hip Extension
50 Sit up

We often get asked nutrition questions at the gym, and that’s great! Food is the fuel we use to get our WOD’s done as well as possible. What we also hear a lot of is “could you simplify your recommendations? Sure… take a look below…

I don’t know if there are many simpler ways to describe what’s happening in your body when you eat certain foods instead of others. Take a look at this and remember these pictures when you go to choose your next meal.