Part 4 of 4. Luz Interviews Dr Chuck Robertson and Dr Martha Little from Compounding Docs Pharmacy in Boca Raton, FL on the role and benefits of bio-identical hormone replacement therapy in aging women. In English In Spanish

(Via: WebMD) Every woman probably has at least one pair: those shoes that you absolutely adore. Some perhaps have dozens. The problem is your feet may not love those shoes. Whether they’re skyscraper stilettos, open-backed clogs, pointy-toed pumps, or just ballet flats with no arch support, problem shoes can cause everything from nerve damage to hammertoe to calluses. Worst Shoe Offender: Flip-Flops You might be surprised at the winner of the Worst Shoe trophy. According to podiatrist Andrew Shapiro, DPM, a spokesman for the American Podiatric Medical Association, it’s…

Dear Amigas Bloggers, Here is some very important information I want to share with you. It is not to frighten, but to alert you. Please think twice before you dye your hair either at the salon or with an over the counter hair dye product….even if it says organic! You will be amazed! Read on… Think Twice before You ‘Dye’….Your Hair. At least once a year our hair stylists go to conventions to learn of the next new best product. Longer brighter lasting color is the first…

Click here to buy the book. 1. Keep lips moist with nourishing cream at all times, especially at night, before putting on lipstick and after meals. I recommend using a conditioning treatment daily, preferably with a sun protection factor of at least 20. 2. When I brush my teeth, I also brush my tongue to remove bacteria and prevent bad breath. 3. Believe it or not, I also brush my LIPS to give them better blood circulation and to help them regain their original pink…

Click here to buy the book. 1. Every day I wash my face with cold water and a good facial soap for my skin type. 2. I use a Clarisonic brush at night. This brush has a circular vibration and helps exfoliate our skin. 3. Cleanse your face with a special astringent for your skin type. I recommend doing this only once a day. 4. Apply face creams one by one. I place them in the palm of my hand and rub them; this is…

Click here to buy the book. 1. I saw my gynecologist and he prescribed the wonderful bioidentical hormone replacement (BHRT) cream. This should be applied behind the knees, elbows and neck twice daily. Believe it or not, hormones play an important role in hair loss. 2. Change what you eat: include more fruits, vegetables and fish. 3. Take multivitamins and antioxidants. I sell the latter and I’ll talk about it later, the result is almost immediate. 4. Drink more water than you normally do. Our…