Hey guys, I'v been on the original mass gain program for about six weeks now and im just about to go into my third week of the strength mesocycle. Here's my question, I don't seem to be gaining all that much mass. I Started the program at 164 and now I m 166 but i feel that that is mostly fat. During my first hypertrophy mesocycle I was in Peru so pwo was a little iffy, as in no carb load after my workouts so i started doing 10 blocks of carbs 5 blocks of protein after my strength workouts. I am progressing steadily with the weight but I'm not seeing a lot of muscle mass. Am I just impatient or should I supplement? I'm 17 so I think I could handle it recovery wise seeing as I get at least eight hours of sleep a night. Thanks.

Quote:

Originally Posted by Sebastian Milla

Squat: 135
C & J: 115
Front Squat: 125
Snatch: 80
Press:80

So, you honestly believe that as a 165-ish pound male squatting 135 lbs, that you're not a novice level lifter? I don't buy it. You're not doing something right, sleep, eating, drinking the GOMAD, something. Fix it and do SS again, with the milk.