"As a logo of healthiness and wellbeing, not anything surpasses the straightforward push-up. It checks the total physique, attractive muscular tissues within the hands, chest, stomach, hips and legs." —The ny Times

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•Instruction on tips on how to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Extra resources for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

Sample text

Slightly wider than shoulder width is fine, too—whichever feels more comfortable. Make sure your elbows don’t flare out past your hands. Maintain a straight line from your shoulders to your feet by keeping your abs tight. Do not raise your butt in the air or allow your back to sag to the ground. Stop when your elbows form a 90-degree angle and your chest is an inch or two from the ground. 38 7 Weeks to 100 Push-Ups If you didn’t do as well as expected, don’t worry—that’s why you’re following this program in the first place, right?

Holding your breath is to be avoided at all costs as this will impair your ability to exercise and will probably cause dizziness and even blackouts. Also, do not continue past the pain barrier at this early stage in the program. No injuries, please! Once you’ve done your maximum number of push- To find out how you compare with other people of your gender and age, take a look at the test-result charts (page 39). The results don’t really have any bearing on the ups, the initial test is over. Hopefully you surprised seven-week plan, but they’re useful to see how you stack yourself with how many push-ups you could perform.