Blog Archives

This is a great article! I have been asked these questions many times over the years by clients, friends, family and even the occasional stranger in the grocery store. What should I eat before or after I workout and how much? What are the time-frame’s for eating before and after? How much and when should I be drinking water? These questions are very important for getting the most out of your workout as well as helping to restore your energy and speed recovery time afterward. This will at least give you some insight and make it a little easier to understand the benefits of what we eat and how it helps us. And it gives us some great recipes too! Enjoy!

Mandy

What to eat before and after you exercise to help fight fatigue, increase stamina and ease recovery.

Whether you’re a back-of-the-pack marathon runner, a competitive triathlete or a weekend warrior just trying to get a little healthier, what – and when – you eat can affect how you feel and how you perform. Follow these pre- and post-workout noshing tips to make the most of your workout’s calorie-burning potential, and to help your body recuperate more quickly.

Drink up

Hydration is key to performing at your best. In its “Selecting and Effectively Using Hydration for Fitness” recommendations, the American College of Sports Medicine suggests downing 2 to 3 cups of water in the two to three hours prior to your workout and ½ to 1 cup of water every 15 to 20 minutes during your workout. If it’s warmer (or you sweat more than the average person), drink a bit more. Unless you’re planning a 90-minute or longer workout, scrap the sports drinks and stick with plain water.

Time it right

Eating right before stepping onto your mat or treadmill can sap your energy, set off cramps or even send you running for the ladies’ room. But going too long without food can leave you without the stamina you need to ace the competition.

Just remember that how much and how often you eat depends on the duration and intensity of your workout. Tackling a triathlon burns more energy than a restorative yoga class, so make smart choices based on your personal calorie needs.

Recent Posts

About Mandy

A body in motion stays in motion! I have always been an active individual. I enjoy riding my motorcycle, running, weight training, aerobics. and pretty much any activity outdoors. I enjoy spending time with family and friends, playing board games, listening to music and relaxing when possible. I am a mother to a beautiful 4 year old named Mackenzie, and spending time with her is always the best part of my day!