Technic of improvement

Meditation should be in our every action/activity of our life. That means it is a natural process round the clock every moment in our life.If this way once MEDITATION becomes the way of life than our path of improvement becomes easy and achieveable in time less than expected. But to make MEDITATION as a part of our every moment of life one has to first control his conscious mind and ensure that thought- manufacturing activity of this mind is drastically reduced.