Good to be back...Alex you are well on your way to becoming Mr Olympia someday...

Where the hell have you been? A lot of things hapened while you where away! The squad fell apart, team jesus became the victor This little twat here challenged?hahaha me! I have been banned twice since the last time you saw me and now I am known as the guru trainer of professional bodybuilders.

Where the hell have you been? A lot of things hapened while you where away! The squad fell apart, team jesus became the victor This little twat here challenged?hahaha me! I have been banned twice since the last time you saw me and now I am known as the guru trainer of professional bodybuilders.

Where the hell have you been? A lot of things hapened while you where away! The squad fell apart, team jesus became the victor This little twat here challenged?hahaha me! I have been banned twice since the last time you saw me and now I am known as the guru trainer of professional bodybuilders.

Alexx you seem to impress the guy below, he can't take his eyes off your "back"

and I'm also amazed, I'm really amazed with lack of your middle back thickness, you are doing all wrong alexx, you need paper thin skin, not paper thin back...You can be the next Mr. Olympiana, first ever Drag Queen Olympia Champion...and you would seem lovely with True Adonis, what a hot couple you would be.Now go,get yourself a wig..

they tested you wrong .... you have absolutely no cuts and the amount of fat around your joints is sickening(ie the fat folds in your elbow and the heaps of lard near your delts) ... youre no less than 25 and prolly closer to 30

I agree. There's no way in hell, that a 16 year-old BOY can weight a muscular 250 lbs. Pros have superb geneics, do nothing but eat, sleep and train, use sauce and even so still weight a lean 250 lbs only after many years of training. Coleman was a lean 250 lbs for the 98 O, at the age of 34: are we to believe this adolescent is comparable to him?

Kid, I'm 26 and have been training for eleven years. I have been as heavy as 320 lbs. But even I would have difficulty weighting 250 lbs with a very low bodyfat level. I don't know if you're aware of this, but, for bodybuilding, you are a BABY; far from having even completed your full bone growh, let alone having mature muscle fibers. In bodybuilding, you only achieve your prime well after the age of 30, usually in your late thirties. You are still some 20 years away from achieving your full muscle maturity. So give time to time.

Looking at your picture, it's obvious that you have thick layers of baby fat covering your physique; actually, i think he was very generous when he suggested that your bodyfat is around 25%, because it's probably above 30%. But it is ok: you are very young and will do nothing but improve on the following years. Substitue all the sugar and refined flour you eat for oatmeal and brown rice, eat as much meat as you can stuck down your pie hole and do 50 minues of low-intensity aerobics every morning, on an empy stomach. Oh, also include some vegetable with each meal, so as to give your body the viamins, minerals, fiber and phytochemicals it need to say healthy. Happy training! And tell us how the diet goes.

Alexx makes candidate look stupid. im not quite an alexx fan but candidate is just a fat kid with short limbs and bad skin... and from what it looks like hes sweatty and pumped up. sad.

Yeah candidate, same here- I cant stand alexx, well- um er...I mean im a huge fan of alexx, but you my man are embarassing yourself. You look like a little meatball. lol.. do you even work out? SOmething you and Alexx suffer from is monster delluinality syndrome. haha..But at least Alexx is in shape. Relax alexx, I didnt say you were HUGE lol...

Yeah candidate, same here- I cant stand alexx, well- um er...I mean im a huge fan of alexx, but you my man are embarassing yourself. You look like a little meatball. lol.. do you even work out? SOmething you and Alexx suffer from is monster delluinality syndrome. haha..But at least Alexx is in shape. Relax alexx, I didnt say you were HUGE lol...

"a little meat ball". LOL so true. Good question too. Candidate do you work out?

haha no. maybe your right for the tri's, but there is a peak to the bi's, and at 20% bf to see that peak that means theres a whole lot of muscle. also, my lats actully pop out and have width and curvature . alexxx is far from mkuscular and so are you, hater.

Yes, there is a TOP to your Bi's but not sure you can call it a peak?!?