cardio: I do about 30 minutes of general conditioning before workouts, and I will be trying to stick to an early morning fasted walk. I also occasional ride to work, which is 15 minutes of cardio.

experience
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I've been in the gym with reasonable consistency for 2.5 years now. I was training westside for skinny bastards for quite a while, and just switched it up to this new routine.

Being interested in strength and powerlifting is a fairly new thing for me. It has made the gym a very positive experience.

I did not expect to receive my package today, and was very surprised to see it after my workout. I applied it after my shower, and will assess if it effects my sleep.

Initial feedback:
Very similar to applying other primordial performance creams. The packaging is very high quality, and the cream feels like a good lotion. It did seem to have a slightly stronger smell of alcohol than I recall. After a few minutes there is no aroma remaining (verified with my wife).

Looking at your regimen, I would say you'll experience little to no sides or shutdown. I would run the Nitro daily though, or at least on workout days, JMO. I hope this is a great cycle for you and I love the way you format the log.

Feedback
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Same feelings as yesterday only amplified. Feeling very moody, perhaps aggresive. This could still be from sleep, but I dont think so. Hunger and thirst still up; I'll finish what is a large meal for me, and feel hungry again in no time.

If I may ask, why the Na-R-ALA on cycle? Being "on" will (or should) allow vastly improved nutrient partitioning as it is; unless your diet is very carb-heavy (and it sounds like it certainly is not), any reason you feel the need to control blood sugar even further with the ALA? I might even think hypoglycemia could be possible unless the carb intake is high.

ALA is a staple for me, I take it for its many other benefits. I've not ever had issues with hypoglycemia, perhaps my dose isn't large enough to cause that response? Thanks for the feedback, I can't rep you right now...

Originally Posted by Knowbull

Yeah, that mood thing could be unrelated or transient. What defines "raw milk" does that mean you have a cow in the garage?

I purchased a cow share, which just means I own part of a cow along with a few other people. The milk from that cow gets distributed proportionally to each of the owners in its raw form, which just means it has not been homogeonized nor pastuerized. I get a gallon of raw milk each week right now. The reason for all of this is because it is illegal to sell raw milk due to FDA regulations, however you can drink milk from your own cow.

ALA is a staple for me, I take it for its many other benefits. I've not ever had issues with hypoglycemia, perhaps my dose isn't large enough to cause that response? Thanks for the feedback, I can't rep you right now...

I purchased a cow share, which just means I own part of a cow along with a few other people. The milk from that cow gets distributed proportionally to each of the owners in its raw form, which just means it has not been homogeonized nor pastuerized. I get a gallon of raw milk each week right now. The reason for all of this is because it is illegal to sell raw milk due to FDA regulations, however you can drink milk from your own cow.

ALA is a staple for me, I take it for its many other benefits. I've not ever had issues with hypoglycemia, perhaps my dose isn't large enough to cause that response? Thanks for the feedback, I can't rep you right now...

I purchased a cow share, which just means I own part of a cow along with a few other people. The milk from that cow gets distributed proportionally to each of the owners in its raw form, which just means it has not been homogeonized nor pastuerized. I get a gallon of raw milk each week right now. The reason for all of this is because it is illegal to sell raw milk due to FDA regulations, however you can drink milk from your own cow.

Absolutely unreal! lol The truth is stranger than fiction ! Thanks for mentioninig that though, and for posting the link. Ive met people that were raised on raw milk, they were huge and seldom caught colds.

Feedback
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workout was really good. Flipped the 700 pound tire without too much issue for the first time (and at the end of the workout). Was pretty excited about that.

it wasn't just my imagination, I am definitely leaning out. Both measurements were taken after eating, so they should be fairly compared.

I started toco8 today. It is normally a staple of mine anyways, so I see no reason not to take it. I plan to take my first dose of sustain alpha tomorrow.

still hungry and still drinking a ton of water.

Alpha male mentality. Not sure I have ever experienced it before, but I was feeling it last night. Not really like me, but I just felt bravado and confidence I guess. Nothing that effected my actions much, but it was there. I could just be feeling extra confident thanks to the gym, but its never happened before.

I think the tire flip would provide a great ego-boost, hence, the term; mind, body, connection. I doubt that you would be getting a mood boost from 1TT this early on or any noticeable changes in muscle/fat viscosity. I could be wrong, though.

I think the tire flip would provide a great ego-boost, hence, the term; mind, body, connection. I doubt that you would be getting a mood boost from 1TT this early on or any noticeable changes in muscle/fat viscosity. I could be wrong, though.

I usually disregard any subjective perceptions until around day 12 to 14, then I can make some correlations. I did get the fat loss from 1T though, once I added the 250 to my PCT I really lost bodyfat, could be the 250 helping with the waist line, as well as other factors in your regimen. The Res. is said to mimic calorie restriction in the body. JMO

I usually disregard any subjective perceptions until around day 12 to 14, then I can make some correlations. I did get the fat loss from 1T though, once I added the 250 to my PCT I really lost bodyfat, could be the 250 helping with the waist line, as well as other factors in your regimen. The Res. is said to mimic calorie restriction in the body. JMO

I could have also lost bloat just from keeping my diet really clean (no beer or processed carbs all week). I didn't really think of that.

I dont think that can apply, the exact compound is still being debated, unless, of course, you know exactly what it is. Overall, 19-Nor, particularly a transdermal is thought to be not so toxic.

I was under the impression that the 30 mg version was generally believed to be the same compound as the estra-4 /19-nor. IOW, the same thing as 1-T Tren. As for the 3 mg version of that product, I have no idea.

I understand that a transdermal will be less taxing on the liver. But that link above at least gives a decent starting point.