Get out of your own way!

In this TED talk Dr. Judson Brewer of Yale discuss the “flow” state attained by mindfulness meditation and how it can be taught to novices by using neurofeedback. The scientists are discovering what we clinicians have known for years, that the brain can be finely attuned to its inner workings if it only receives the proper information. Its flexibility and willingness to learn self regulation is supported by millions of years of evolution as a survival tool of immense power. Learn how to harness that inner power yourself, call me for a consultation!