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When a motel stakeout turns into a gun battle, Special Agent Gavin Holder stumbles across a vast and deadly gang-related conspiracy, including a secret stockpile of stolen money, drugs, and jewels. The search for the treasure hoard leads Holder into a hunt for his own past, a woman who may hold the key to the missing millions - and to Holder’s own darkest secrets. Holder must find a way to take down the criminal gang, find the missing money, save the woman he loves...and not get caught.

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Summary

Learn how you can get the body you have always wanted from the simple yet extremely effective low carb diet! The low carb diet is scientifically proven to be one of the most successful diets for individuals looking to lose weight!

Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. Its more than most can say. However it's always important to remember that you can learn all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.

Ketogenic Diet For Beginners

The recipes in this book taste great and the ingredients are few as well as some of our faves:). I'm not an avid cook or dieter but was pleasantly surprised when I began considering a low carb diet that I hadn't wasted my money on this one! The only thing I don't like is that it doesn't always tell you the serving size in the nutrition info it just says per serving.

AMAZING BOOK

Low carbs, short for low carbohydrates, is a complex topic. Carbs are found in a massive range of foodstuff. Some carbs are healthy: some not so healthy.This book has introduced us to the wonderfully healthy concept of losing weight using ow carb keto diet. By reading this book, i learned what are the Benefits of a Low Carb Keto Diet, Where to Begin Your Diet &amp;amp; What to Eat, How To Control Your Cravings, How To incorporate Exercises into your Low Carb Diet and many more useful informaion. It was a great listen.

Health is wealth!

Ketogenic cooking is the book to guide how to cook delicious dishes using pressure cooker. In this book you will find that the diet is what we want to be. The author is the chief who wrote this book. I'm really interested in the field related to healthy and sound mind. This book gave me a lot of ideas and I'll apply them to my life.

Valuable Information! Easy to understand.

The good explanation of the importance and benefits and the fancy but simple to prepare recipes bought me over. This audio book is perfect for beginners to get to try and eventually continue it as a normal regular diet and living a healthier life. I started with Keto diet just a few months ago and I am very happy to add this amazing and very interesting recipes and desserts on my list. Sharing this to my mom and sister too. I was able to try some of the ketogenic recipes already and I'm really satisfied.

Sort by:

Overall

1 out of 5 stars

Performance

4 out of 5 stars

Story

1 out of 5 stars

Michael

23-03-18

What a waste

Omg save your money what a waste of time and money no real information a google search would give you more info !!!

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

SK8 Thug

26-08-17

Valuable Information! Easy to understand.

Would you recommend this audiobook to a friend? If so, why?

Absolutely - Dexter explains the material in a way that is easy to comprehend.

What did you like best about this story?

I liked that he covered the topic of low carb dieting in detail. I feel armed with valuable information and am ready to get started.

What about Gregory Allen Siders’s performance did you like?

He spoken clearly and was easy to understand. He kept me interested.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

patrick

29-07-17

Awesome ketogenic recipes!

Nice! Gathering information was not a bore since the narrator was engaging that I couldn’t stop listening to him. I’ve just learned that this low-carb and high-fat diet is the right one for me and has increased my chances of being cured. It has given its readers an updated overview of Ketogenic diet. I was diagnosed with diabetes and I’m taking several medicine pills a day. After listening to this audio book, I’m now confident that I can be cured by the recipes found in this piece NATURALLY!

Is is interesting book. Everyone must follow this book, to stay healthy always. It is an informative book. I suggest it for everyone,

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

mashaziya

27-07-17

Healthy food

Awesome! This book is such a great addition to the real food low-carb and keto diet that I have. I am happy having this book and its not only gorgeous &amp; well-explained, but it's occupied of healthy ketogenic recipes! This one has some of the best recipes of all. Recommended!

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Thaman

25-07-17

Shows how to properly count carbs!!

If you want to understand the relationship between foods and your body, I think you will like this book. I really like it. This cookbook is amazing. I love how you can take any recipe and make it your own. I do not cook very well, and the instructions are easy for me to follow. It has been useful for grocery shopping, and helping me to prepare meals.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

CHARLIE

23-07-17

Love this book!

What a beautiful book!! I've lost 35 pounds so far eating this way. Dexter Jackson have an awesome array of recipes and information to keep me happy! More importantly I am enjoying the best health of my life. EVER. Great overall explanation of keto and the recipes Lots of good information and ideas.

Overall

4 out of 5 stars

Performance

5 out of 5 stars

Story

4 out of 5 stars

Amazon Customer

15-05-17

to the point

of refreshing change from the usual self-help books. Usually, the first chapter of dedicated too convincing you to continue reading the book citing successful results and the author's personal Journey, which I couldn't care less about. It is brief and a great snippet about the keto diet. His final closing remarks has intrigued me to read his other works including his favorite diet.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Monii

23-03-17

For a newbie

Great information for beginners, straight to the point, without any confusion. I enjoyed listening to real talk!

Overall

2 out of 5 stars

Performance

4 out of 5 stars

Story

2 out of 5 stars

William

25-10-16

Lacks depth.

Some simple basic info but not enough depth in the specific foods and exercises needed. Didn't address fats with any tangible content.

Overall

5 out of 5 stars

Performance

5 out of 5 stars

Story

5 out of 5 stars

Denise Barker

21-09-16

great information

thank you for opening my eyes. I really thought it was more restrictive and less food.