Ottawa Athletic Club Recipe of the Week

January 10th, 2018

See below for the full recipe.
You can also pick up a hard copy from our Welcome Desk.

Servings Per recipe: 6

INGREDIENTS

1 large onion, finely chopped

5 garlic cloves, minced

1 tsp olive oil, extra virgin

1 lb ground turkey, extra lean

14 oz can diced tomatoes

1 cup water, boiling

14 oz can cannellini beans, drained & rinsed

2 tsp oregano, thyme or Italian seasoning

3/4 tsp salt

Ground black pepper, to taste

2 bay leaves

1/2 lemon, juice of

3/4 cup kalamata olives, pitted and sliced in halves

4 cups kale, coarsely chopped & packed

1/2 cup basil, chopped

1/2 cup parsley, chopped

INSTRUCTIONS

Preheat dutch oven or large heavy bottom pot on medium heat and add olive oil. Add onion and garlic, saute for 5 minutes or until translucent, stirring occasionally. Add turkey and cook for 12-13 minutes, breaking into pieces and stirring every few minutes.