Sat 31st Aug : 11:00 am - 1:00 pm

A weekly practical and friendly introduction to Buddhism and meditation, with a variety of teachers covering themes that run for a few weeks in stand-alone sessions. No need to book or bring anything special, just turn up a few minutes before – we start on time!

• £6 full rate or £4 reduced rate if you can, depending on your circumstances and income. More information on prices
• We don’t want to turn anyone away. If you can’t afford the charges, then have a word with us - we’ll try and help
• Please make sure you arrive in good time so the class isn’t disturbed by latecomers. We'll do our best to be flexible if you're delayed, but can't admit anybody more than five minutes after the start time

More about these Buddhism and Meditation Sessions

We mostly look at how Buddhism and meditation might help in our everyday lives, and around half the time will be spent in meditation, with full instructions and guidance. It’s a great way to check out whether you’d like to sign up for an evening course in Buddhism and meditation, or just a great start to your weekend! Read about our approach to Buddhism and the kinds of meditation we teach. The sessions are usually grouped around a theme over a month or so of Saturdays, but there is no need to come to all of them or to start at the beginning, even if you’re here for the first time. Each session stands alone and will always start with a recap when it’s needed.

• 31st August: The Four Noble Truths: The truth of suffering, with Shakyajata and Karen
• 7th September: The Four Noble Truths: The truth of the causes of suffering, with Chandana and Kirstine
• 14th September: The Four Noble Truths: The truth of the end of suffering, with Chandana and Sal
• 21st September: The Four Noble Truths: The truth of the path leading to the end of suffering, with Mahabodhi
• 28th September: The Five Ethical Precepts: Deeds of loving kindness:
• 5th October: The Five Ethical Precepts: Open-handed generosity
• 12th October: The Five Ethical Precepts: Stillness, simplicity, and contentment
• 19th October: The Five Ethical Precepts: Truthful communication
• 26th October: The Five Ethical Precepts: Mindfulness clear and radiant

Health Issues

If there are any health issues, physical, emotional or mental, that could affect your participation in a course or event, please contact the Buddhist Centre on 0161 834 9232, and ask to talk confidentially to one of our Order members, before deciding whether to attend.