“If one takes care of the means, the ends will take care of itself.” You may recognize this quote from The Voluntaryist where it reinforces a discourse of non-political, non-violent strategies. Yet it is equally applicable to all facets of one’s life, including health. Because if you’re not feeling good, not too much else matters. That’s the purpose of this post — to share a bit of information (that is, some means) that can bring about an improved quality of life.

I am now 38. Not an-old timer, but not the youngest cat around. Like yourself, I’ve had my share of bumps and injuries along the way. While most of them were temporary, one problem has been with me a while and will be something I deal with until I move on from this reality: back pain. Perhaps you, too, have been similarly afflicted. If so, I encourage you to check out Stuart McGill and Esther Gokhale.

Before I delve deeper into these two individuals and what they offer, let me share a bit of background on why I was motivated to find them.

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As many readers of FreeKeene.com are aware, Ademo Freeman’s physical body is now caged. His crime? Well, there is none, as ‘crime’ implies a violation of the law. Ademo did not do that — he did not cause harm to another person. He is, however, guilty of violating legalese — the arbitrary, convoluted dictates penned by some busy bodies and enforced by an unthinking chain of their colleagues.

Cop Block founder and Free Keene blogger Ademo Freeman has been arrested while driving in Lebanon, Ohio by Ohio State Police. Despite Ademo not consenting to a search, trooper Jeffrey Martin claimed that because he allegedly smelled the odor of cannabis, that he had probable cause to search.

After that road pirate interaction, in which over 20 pounds of cannabis were discovered in the vehicle Ademo was driving, he was threatened with the prospect of spending decades caged. After weighing his options, on April 10th of this year, Ademo took a plea deal. The ‘distribution’ charge hanging over his head was tossed and he pled guilty to possessing cannabis. He’s due to be free(r) on November 27th of this year.

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Billions in remittances are annually sent from folks in the USSA to their friends and families elsewhere. For decades, firms like Western Union and MoneyGram took a hefty fee for this service. But today, with the emergence of peer-to-peer digital currencies like Dash, money transfers can be done more speedily and with a much lower fee. This latter route can now be pursued by residents of San Antonio, Texas thanks to the existence of a Dash-enabled General Bytes Machine at LOL Liquors.

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Last week I had the opportunity to share a bit of my journey with folks at Anarchapulco. I subsumed my stories — from a racist phase, to a nationalist phase, to one more aligned with complete liberty — within the integral nature that ideas have in shaping our perception of the world and thus, our actions. And I underscored the role that language plays in communication, and the fact that individuals can change.