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Healthy Sleep – why restful sleep is so important?

Sleep is a basic need and essential for the recovery and performance during the day. Healthy sleep is important for maintaining the health of the body. Here, the restful sleep different stages of sleep follows (light, deep and REM sleep).

• A regular sequence or rituals can keep the internal biological clock in “real mode”.
• regular daily rhythm (every day at the same time to get up)
• regular meals
• only sleep when you are really tired, nap always at the same time (ideally early afternoon)
• provide for relaxation (e.g., walks, quiet music, no exhaustive / sports activity in the evenings)

Many people complain of sleep disorders. Poor sleep leads to fatigue, lack of concentration and can lead to further consequences, such as overwork or accidents at work or on the road. Especially potential health risks are often not taken seriously: headache, tension, high blood pressure, cardiovascular problems and a weakened immune system. Who can help? Disciplines such as pulmonology, internal medicine, neurology, psychiatry, otolaryngology, paediatrics, physiology, psychology, biology and other.