Charljrdn

My name is Charl, and I am a binger...I lost 30 kgs in 7 months, and managed to pick up 15 kgs again in just 8... BUT I'm going for it again...back to pounding the gravel in the early hours...loving it...again
SO watch this space er... waist... lol

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Charljrdn's Latest Posts

I am on 74.3 kg. as of this morning! Exceeded my goal weight by 0.7. Have gone from 104.3 to 74.3 - 30kg or 66 lbs. Now to maintain it...

posted 24 Apr 2013, 23:23

Weight Bar
Guys... How do you manage to post the bar that shows your weight loss at the bottom of the post?

posted 27 Mar 2013, 00:30

How Often Do you weigh yourself?
I weigh once a week...On Fridays of course, so that I have some time to undo the weekend's indiscretions (if there are any). I did weigh myself for 3 days consecutaively once, but the downside of gaining 400g a day far outweighs the up of the previous day's 600g loss, so I left it at that...

posted 27 Mar 2013, 00:28

Hi all
Thanks yankgal! I am not exactly a spring chicken either, 43 years, but it is exactly because I started feeling my knees taking strain that I started doing the exercise. That and the fact that I got very out of breath for doing mundane little things. I wonder if cycling would help for you, i mean those cycles where you sit back and upright against a back rest?

posted 23 Mar 2013, 12:25

Hi all
Charl here!I started walking (a whole 2 km) on the 15th of October of last year. Then I came across Fat Secret I weighed 229 lbs. Its now 5 months and a week later Im down 60 lbs to 169 lbs and have never felt better... I run 9-12 km every weekday, and rest on the weekend. (Though it's tough NOT to go running) I think if I could do it, ANYONE can, but it's got a lot to do with Fat Secret