Exercise: Day 12

This was pretty much the same routine as last time, except my recovery times were shorter. Except for my first set, as you’ll see.

Warmup: 1 lap breaststroke, 2 laps easy backstroke, rest 1 minute.

Set 1: I actually worked harder than usual on this. There was a guy in the next lane who was painfully slow. I wanted to see if I could do a sidestroke faster than he could manage his crawl. Sadly, I did. . . but I needed an extra 30 seconds to rest afterwards.