ALL LEVELS!!!Whether you need a slow start or just a sweet interlude between more vigorous practices this is the class for you. Let’s find our breath and slow down our flow as we intentionally nourish all the joints and major muscles to prepare you physically, mentally, and spiritually for whatever the rest of your day might hold. Inhale. Exhale. Repeat.

Arielle Shipe is a RYT 500hr Yoga and Meditation TeacherThis Colorado girl is an avid adventurer and lover of the outdoors. When she is not in the studio its a good bet she is getting lost somewhere in the mountains. Arielle began yoga in 2008 as a means of recovery and injury prevention... Read More →