The Fat Attack Stack

Posted on January 05 2018

Here at JBC, we're constantly asked "What's the best products to use to get lean?", "I've just started cutting and don't know what to use", "Are you sure protein is good for me? I'm dieting" "will taking protein make me big?", the list goes on.

That's why we have created the 'Fat Attack Stack' - The perfect package for anyone looking to drop some body fat, hit their weight goal, build lean muscle and smash their New Year's Resolutions!!

The Fat Attack Stack provides you with exactly a month's supply of the most well researched and proven fat loss and body shape influencing ingredients and products in one simple and easy to use sports supplement stack. In this period users can expect to see changes when following the specified usage protocol, combined with an appropriate diet and exercise regime.

Regardless of the supplements, your diet is key. Of course your supplements will help you achieve your desired goal, but diet is the key to ultimate success!

So to help you we have included this free 7 day meal plan as an example of how you can use the Fat Attack Stack in conjunction with a balanced diet and training regime.

This approach will help you drop fat and achieve your goals, whilst making long term changes. Order your Fat Attack Stack today, go to the supermarket and stock up tonight.... and come tomorrow morning you will be ready to make the changes to get the body you've always wanted! Why not take some progress pics so in a months time you can see the progress of your hard work!

Here is an example training plan to help optimise your Fat Attack Stack results! Its great idea to regularly change your training plan, so try out some new exercises this will not only motivate you but keep the results coming, Good luck and look forward showing the world your hard earned result

WORKOUT A: FULL BODY

Exercise Number

Exercise

Week 1 Sets/Reps

Week 2 Sets/Reps

Week 3 Sets/Reps

Week 4 Sets/Reps

Week 5 Sets/Rep

Week 6 Sets/Reps

A1

Barbell Front Squat

3/10 reps (10RM) for 6-min

3/10 reps (10RM) for 8-min

3/10 reps (10RM) for 10-min

3/10 reps (10RM) for 12-min

3/10 reps (10RM) for 14-min

3/10 reps (10RM) for 15-min

A2

Pull Up

3/10 reps for 6-min

3/10 reps for 8-min

3/10 reps for 10-min

3/10 reps for 12-min

3/10 reps for 14-min

3/10 reps for 15-min

B1

Romanian Deadlift

3/10 reps (10RM) for 6-min

3/10 reps (10RM) for 8-min

3/10 reps (10RM) for 10-min

3/10 reps (10RM) for 12-min

3/10 reps (10RM) for 14-min

3/10 reps (10RM) for 15-min

B2

Single Arm Dumbbell Bench Press

3/10 reps/L/R (10RM) for 6-min

3/10 reps/L/R (10RM) for 8-min

3/10 reps/L/R (10RM) for 10-min

3/10 reps/L/R (10RM) for 12-min

3/10 reps/L/R

(10RM) for 14-min

3/10 reps/L/R (10RM) for 15-min

C

Dumbbell Pushups

30 as fast as possible

40 as fast as possible

50 as fast as possible

60 as fast as possible

65 as fast as possible

70 as fast as possible

WORKOUT B: FULL BODY

Exercise Number

Exercise

Week 1 Sets/Reps

Week 2 Sets/Reps

Week 3 Sets/Reps

Week 4 Sets/Reps

Week 5 Sets/Rep

Week 6 Sets/Reps

A1

Conventional Deadlift

4/7 reps (10RM) for 6-min

4/7 reps (10RM) for 8-min

4/7 reps (10RM) for 10-min

4/7 reps (10RM) for 12-min

4/7 reps (10RM) for 14-min

4/7 reps (10RM) for 15-min

A2

Chest Supported Dumbbell Row

4/7 reps (10RM) for 6-min

4/7 reps (10RM) for 8-min

4/7 reps (10RM) for 10-min

4/7 reps (10RM) for 12-min

4/7 reps (10RM) for 14-min

4/7 reps (10RM) for 15-min

B1

Bulgarian Split Squat

4/7 reps/L/R (10RM) for 6-min

4/7 reps/L/R (10RM) for 8-min

4/7 reps/L/R (10RM) for 10-min

4/7 reps/L/R (10RM) for 12-min

4/7 reps/L/R

(10RM) for 14-min

4/7 reps/L/R (10RM) for 15-min

B2

Single Arm Dumbbell Overhead Press

4/7 reps/L/R (10RM) for 6-min

4/7 reps/L/R (10RM) for 8-min

4/7 reps/L/R (10RM) for 10-min

4/7 reps/L/R (10RM) for 12-min

4/7 reps/L/R

(10RM) for 14-min

4/7 reps/L/R (10RM) for 15-min

C

Inverted Suspension Row

30 as fast as possible

40 as fast as possible

50 as fast as possible

60 as fast as possible

70 as fast as possible

100 as fast as possible

WORKOUT C: FULL BODy

Exercise Number

Exercise

Week 1 Sets/Reps

Week 2 Sets/Reps

Week 3 Sets/Reps

Week 4 Sets/Reps

Week 5 Sets/Rep

Week 6 Sets/Reps

A1

Sumo Deadlift

5/5 reps (10RM) for 6-min

5/5 reps (10RM) for 8-min

5/5 reps (10RM) for 10-min

5/5 reps (10RM) for 12-min

5/5 reps (10RM) for 14-min

5/5 reps (10RM) for 15-min

A2

Standing Push Press

5/5 reps (10RM) for 6-min

5/5 reps (10RM) for 8-min

5/5 reps (10RM) for 10-min

5/5 reps (10RM) for 12-min

5/5 reps (10RM) for 14-min

5/5 reps (10RM) for 15-min

B1

Squat Press

5/5 reps (10RM) for 6-min

5/5 reps/L/R (10RM) for 8-min

5/5 reps/L/R (10RM) for 10-min

5/5 reps/L/R (10RM) for 12-min

5/5 reps/L/R

(10RM) for 14-min

5/5 reps/L/R (10RM) for 15-min

B2

Burpees

5/15 reps for 6-min

5/5 reps/L/R (10RM) for 8-min

5/5 reps/L/R (10RM) for 10-min

5/5 reps/L/R (10RM) for 12-min

5/5 reps/L/R(10RM) for 14-min

5/5 reps/L/R (10RM) for 15-min

C

Inverted Suspension Row

20 as fast as possible

30 as fast as possible

40 as fast as possible

50 as fast as possible

60 as fast as possible

70 as fast as possible

CARDIO WORKOUT 1

Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills (stretches and skipping variations).

Next, set up a treadmill to the maximal incline and at a speed you can sprint for 30-seconds. Set up a mat beside your treadmill with an exercise ball, a 15-20kg dumbbell and an ab wheel.

Perform a 30-sec hill sprint and carefully step off the treadmill (keep it running).

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The JBC series offers a range of leading sports nutrition products designed specifically for athletes to support them at all stages of their sporting activity - helping to maximise their professional performance and enabling faster recovery.