Umngqusho is a Bantu dish with several variants:
Made of stamp mielies with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer.
Made of mielie-meal, semolina and peas.
A Xhosa variant made with "samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish.
Umngqusho recipe in the Congo Cookbook
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Umngqusho is a Bantu dish with several variants:
Made of stamp mielies with sugar beans, butter,...
[ + ]

Umngqusho is a Bantu dish with several variants:
Made of stamp mielies with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer.
Made of mielie-meal, semolina and peas.
A Xhosa variant made with "samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish.
Umngqusho recipe in the Congo Cookbook