The Tuesday Program is a free short online course designed to increase your skills and resources so you can thrive with life's challenges. It's aimed directly at enabling you to flourish, live with a purpose, utilise your resources better, and to become a little bit happier.

This program is a seven week course which covers a new topic each week. Each topic takes around 10 minutes a week, so it's designed to fit into your life. The topics in The Tuesday Program include:

1. Discovering and using your Strengths 2. Developing a Growth Mindset 3. Clarifying your Purposeand Valuesby thinking about what's meaningful for you 4. Thinking about and being Gratefulmore often 5. Communicatingmore effectively in your relationships 6. Utilising Relaxation Techniques 7. Being more MindfulEach Tuesday you log on and watch a short online teaching video (about 4 to 6 minutes) covering one of the above topics. After the video, you download a short document (about 1 to 3 pages) which summarises the video content and provides suggestions and instructions. It's that simple. Watch the introduction video below before you navigate to the 'program instructions' tab above.