The Steel Club Torch Press is an extremely difficult exercise to perform due to the unstable nature of the steel club’s design. The Overhead Torch Squat combines the difficulty of a torch press with an overhead squat. …

The Steel Club Angled Press Squat is a compound movement that incorporates the Angled Press during the lowering portion of the Squat. The primary challenges presented in this drill are to lock the arms out …

While the Double Steel Bell Shouldered Squat should initially be practiced as a stand alone exercise to groove the proper weight distribution and alignment, it really shines when combined with dynamic exercises like Steel Bell …

The Steel Club Torch Press (a real exercise) is an excellent upper body drill that involves grip, arm, and core strength in one fluid motion. The Statue of Liberty provides an excellent example of this …

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