Did you know that Pilates started as physical rehab for those recovering from the Spanish Flu epidemic in 1918? Over 100 years later, Pilates is still the perfect injury rehab…as well as a tool for injury prevention.

So whether you are transitioning out of physical therapy, need to address your sore back or are hoping to prevent injury…

Did you know that “text neck” can have a ripple effect from your head to your toes? Long story short, it can equate to carrying an 8-year-old around your neck for a few hours, every day. Ouch! Phones are not going anywhere, so why not stop into the studio and let us help you restore your posture….