90 Days to the Healthiest Version of YOU possible!

1 on 1 Individualized Program

Commitment: 90 days and the desire to explore all areas of your life that may be holding you back from the life of your dreams!

“Happiness is not ready made. It comes from your own actions” – Dalai Lama

Who is this program for?

The person who will benefit the most is the one who feels, “OK” or at least that’s what you tell yourself and your friends. The issue is that deep down you know there has to be more to your life, you might feel empty, lonely, even depressed. You know that you should meditate, eat healthier, workout, get more sleep etc. but it’s overwhelming and you don’t know where to start. You want a PERSONAL Wellness program designed for YOUR unique situation, needs, goals and desires.

This is where I can help. We work together to explore all areas of your health and well-being including:

· Physical

· Social

· Emotional

· Environmental

· Intellectual

· Spiritual

We will discover blockages or point of focus and work on a program to help open or remove the block.

When you want to get stronger, you know to do push-ups, squats, cardio etc. and you will get fitter/stronger. But what are the exercises and what’s the best plan to work on your health from a holistic perspective?

This is a tough question and the truth is that the answer is different for everyone!

I have created this intensive experience to help guide you towards the life you have always wanted and be by your side every step of the way.

Happiness is when what you think, what you say, and what you do are in harmony.

- Mahatma Gandhi

What you receive

· Practical tools and exercises to help remove specific blockages in YOUR life.

· A deeper understanding of yourself, your triggers, your blind spots, areas to work on and most importantly HOW to work on them.

· Unlimited texting support during the 90 days.

· Bi-weekly coaching calls to review the assignments and track your progress along the program.

· The best teammate you have ever had who is committed to teaching and supporting you during the entire process. As well as teaching you skills that you will have for the REST OF YOUR LIFE!

Your investment

Complete commitment to the process and a willingness to live your BEST POSSIBLE LIFE.

MAST Method

Mike is passionate about helping people have a better conversation with themselves through training and yoga. Through cultivating a new level of awareness his clients enter a state of flow through conscious efficient and effective movement. Mike’s training and classes help facilitate an increased ability to pay attention to your inner environment, which allows you to grow into a more confident, stronger body coupled with a more peaceful and positive mind.