How to Stop a Hot Flash Episode

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Many women wonder what they can do to instantly stop hot flashes. Hot flashes affect millions of women and often last for the whole menopause transition because the natural process causes an imbalance between the hormones estrogen, testosterone, and progesterone.

The bad news is that hot flashes can't be instantly stopped entirely, but by using simple techniques, you can reduce the frequency and severity of the problem. During menopause, hot flashes can happen two to three times per day or even more, affecting a woman's daily life. Fortunately, there are many ways to treat hot flashes. Continue reading below to find a list of eight ways to stop hot flashes.

Top 8 Ways to Stop Hot Flashes

1

Clothing choice

The key words here are layers and wicking. Fabrics like cotton help to wick the perspiration from your skin and let air circulate; this is integral to keeping cool.

2

Breathing

Practice longer and deeper breaths when you feel a hot flash is coming. It can soften the problem, calming your body down.

3

Cool room

By keeping the environment where you are cool, you will help reduce body temperature. Using a fan or air conditioning is recommended, and sleep with light covers. Avoid hot baths, and try to maintain a normal temperature.

4

Hydration

Drinking plenty of water is important for all, but when you are dealing with hot flashes, it is vital. Water keeps your body system cool and working smoothly. Keeping a glass with you at all times is a good habit to stop hot flashes.

5

Diet

Hot and spicy foods, along with hot drinks and alcohol, are well-known triggers for hot flashes. It is best to reduce or eliminate these triggers while you are experiencing hot flashes.

6

Hormone-regulating supplements

Recommended by professionals and taken by many women, these supplements nourish your hormonal glands, prompting them to produce more natural hormones, which in turn stops hormonal imbalances and hot flashes.

7

Exercise

By exercising daily for upwards of 30 minutes a day through walking, running, or biking, you can help fight hot flashes.

8

Medications

As estrogen is still one of the most effective ways to decrease and stop hot flashes, some women may wish to take medications when hot flashes are severe. This, however, is risky and generally considered a last resort, so talk to a doctor about all your options first.

By making lifestyle changes, it can be easy to control hot flashes and lower the frequency and severity of the problem. By changing your diet and exercising regularly, alongside using herbal supplements, you can find a way to stop hot flashes. Click on the following link to learn more about how to treat hot flashes.