tag:blogger.com,1999:blog-3807027359418593456.post1596636905348716223..comments2015-01-04T09:44:23.907-09:00Comments on Fumbling Towards Endurance: One Of Those DaysGeoffnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3807027359418593456.post-29013517720547081772009-06-02T08:06:37.464-08:002009-06-02T08:06:37.464-08:00酒店小姐 酒店兼職禮服店 酒店經紀 酒店兼差酒店打工酒店上班假日打工台北酒店經紀童裝批發童裝批發 酒...<A HREF="http://tw.myblog.yahoo.com/jw!BIBoU5SeBRs21nb_ajFpncbTqXds" REL="nofollow" TITLE="酒店小姐">酒店小姐</A> <BR><A HREF="http://tw.myblog.yahoo.com/jw!qZ9n..6QEhhc0LkItOBm" REL="nofollow" TITLE="酒店兼職">酒店兼職</A><BR><A HREF="http://mypaper.pchome.com.tw/news/jkl338801" REL="nofollow" TITLE="禮服店">禮服店</A> <BR><A HREF="http://mypaper.pchome.com.tw/news/thomsan/3/1310065116/20080905040949" REL="nofollow" TITLE="酒店經紀">酒店經紀</A> <BR><A HREF="http://blog.yam.com/pretygirl" REL="nofollow" TITLE="酒店兼差">酒店兼差</A><BR><A HREF="http://www.taipeilady.com" REL="nofollow" TITLE="酒店打工">酒店打工</A><BR><A HREF="http://www.mashow.org" REL="nofollow" TITLE="酒店上班">酒店上班</A><BR><A HREF="http://www.mashow.org" REL="nofollow" TITLE="假日打工">假日打工</A><BR><A HREF="http://www.tpangel.com" REL="nofollow" TITLE="台北酒店經紀">台北酒店經紀</A><BR><A HREF="http://photo.pchome.com.tw/kumimi168" REL="nofollow" TITLE="童裝批發">童裝批發</A><BR><A HREF="http://goodbaby.webdiy.com.tw/index.asp?lang=1" REL="nofollow" TITLE="童裝批發">童裝批發</A> <BR><A HREF="http://tw.myblog.yahoo.com/jw!rybqykeeER6TH3AKz1HQ5grm" REL="nofollow" TITLE="酒店喝酒">酒店喝酒</A> <BR><A HREF="http://tw.myblog.yahoo.com/jw!BIBoU5SeBRs21nb_ajFpncbTqXds" REL="nofollow" TITLE="暑假打工">暑假打工</A> <BR><A HREF="http://www.mashow.org" REL="nofollow" TITLE="寒假打工">寒假打工</A> <BR><A HREF="http://www.taipeilady.com" REL="nofollow" TITLE="酒店">酒店</A> <BR><A HREF="http://www.tpangel.com" REL="nofollow" TITLE="酒店經紀人">酒店經紀人</A> <BR><A HREF="http://tw.myblog.yahoo.com/waynenana" REL="nofollow" TITLE="酒店現領">酒店現領</A> <BR>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-50845103254473969082008-11-18T05:29:00.000-09:002008-11-18T05:29:00.000-09:00Looks like you'll be running in my neck of the woo...Looks like you'll be running in my neck of the woods. Great course; you'll be going through some awesome country.Kevin Montgomeryhttp://www.blogger.com/profile/13097430070454262074noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-6893822014723789232008-11-15T13:43:00.000-09:002008-11-15T13:43:00.000-09:00it feels really good when speed work is flowing we...it feels really good when speed work is flowing well. This summer i did higher mileage and less speed. The last month I have been doing more speed workouts and feel much of the same experiences. Ahh embrace the treadmill man, it is a very useful tool if used appropriately. I use it for many of my speed workouts. Once speed starts to build over time I find myself almost apprehensive to jump in an ultra, only to recover once again when it's over. I'm also at my best speed fitness and fluidity. I have found that each week of speed you find an improvement the following week or 2nd week. A good workout on the treadmill is<BR/>6x1mile at 5:05-5:10 pace/3minute easy between each one.<BR/><BR/>when people say you're crazy for running such long distances, I always say that I think people are crazy for living sedentary lifestyles or sitting in front of a desk calculator all day, everyday.<BR/><BR/>you'll be mustard at nfc.WynnManhttp://www.blogger.com/profile/02160579726657693895noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-87026913975180699962008-11-15T11:29:00.000-09:002008-11-15T11:29:00.000-09:00Glad to hear you're feeling good, Geoff. I look f...Glad to hear you're feeling good, Geoff. I look forward to seeing waht happens in the race. Good luck!Jennoithttp://www.blogger.com/profile/03200703483030319387noreply@blogger.comtag:blogger.com,1999:blog-3807027359418593456.post-5531615227054550092008-11-15T09:51:00.000-09:002008-11-15T09:51:00.000-09:00It is funny the way the human body/mind works. Yo...It is funny the way the human body/mind works. Your last blog was about feeling slothful and slow and now as the race is one week closer everything is starting to click. <BR/><BR/>I love that aspect of athletics.Evanhttp://www.blogger.com/profile/10305522904478032648noreply@blogger.com