It is finally pumpkin season and as the holiday season fast approaches, pumpkins are everywhere. Not only are they one of fall’s signature decorations, the superfood is spicing up everything from lattes to beauty regimens. Pumpkins are full of vitamins and minerals, including vitamins A, E, and C. They also contain helpful antioxidants, beta-carotene, and vital salts that are beneficial to you. Who knew that pumpkins could be so good for you?

In addition to the delicious and refreshing taste of your pumpkin flavored beverages, drinking pumpkin juice daily can benefit your hair and skin. From healthy glowing skin and weight loss to a deep conditioner for dry damaged hair, click through for six hair and beauty benefits of pumpkin juice.