What’s the first thing you do in the morning? Chances are, you wake up and take a nice long stretch – and it feels like the best thing in the world (since froyo).

So rather than stopping there, slip into your yoga best and extend that stretch into these six easy poses. Not only will you wake your muscles slowly and have more energy, but you’ll notice that ten minutes is all it takes to get in a little relaxation and exercise. All before having that morning latte.

3. Supported Shoulder Stand
Place a pillow under your hips and extend your legs as straight as possible, stretching your arms out on either side for balance. (Make sure your hips and legs are higher than your heart, so add more pillows if needed.) Hold for ten breaths.

4. Seated Eagle
Roll onto your side and sit up slowly into a cross-legged position. Wrap your arms in front of you, right elbow over left, and touch palms. Keep fingers straight to the sky and breathe for five to ten breaths. Swap arms and repeat.

5. Seated Twist
Release arms and place your left arm on your right knee. Leading with your right arm, twist your right arm, chest, and head to the right, landing with your right arm behind you. Hold for five to ten breaths, then repeat on the other side.

6. Forward Bend with Fists
Slowly stand with bent knees. Make fists and place them in the opposing elbows, then fold over your bent knees and relax your back, shoulders, and head. Breathe in this position for one minute. Roll up and reach your arms over your head for a full body stretch.