The ViPR Workout That’ll Give You a Total-Body Makeover

Stand with feet hip-width apart, ViPR upright on floor in front of you; hold top of tube with right hand. Shuffle three steps to left, squat and lower top of ViPR to left (as shown). Stand and shuffle to right, grabbing top of ViPR with left hand, then squat and lower top of ViPR to right. Continue for 30 seconds.