Wednesday, Dec 19

Kundalini Yoga as taught by Yogi Bhajan® is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques; it is a Raj Yog, encompassing the eight limbs of yoga into a singular practice of excellence and ecstasy. Kundalini Yoga is Kriya based, not Asana (posture) based. Kriyas combine the power of movement, mantra and pranayama (breath) in to one dynamic excercise carefully designed to bring about a specific energetic or physical effect. It is a beautiful and dynamic practice, very different from the Hatha styles many of us are more familar with. Kundalini Yoga is challenging physically, emotionally & psychologically, but remains accessible to all levels and to anyone looking for a new experience within themselves and/or their practice.