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Hey girl :) what's the best way to encourage you? Do I need to send you a message every morning telling you to get off your ass, do we need to set a time every day or every other day to workout? What's the best way to support and cheer you on?

Best way to message you? Through this app? and I'm on East Coast time and typically work out around 3:45-4 daily monday-friday if that time can work for you. I do some in the mornings but usually short workouts before getting ready for work