While on this elimination diet, I sometimes feel a little woe is me and get really bored with what I'm allowed to have. Smoothies have been my saving grace, and when I *need* something really special (I'm talking to you, ice cream!) full-fat coconut milk from a can is my savior.

Note: I usually make about one quart jar of cold-brewed coffee a week. So I typically have cold coffee in my fridge. If you don't, just brew a little and let it cool before you add it to the smoothie mix.