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heavygainer
is Watching COPs and thankful I'm not the person I
used to be.

Stranger

Join Date: Aug 2014

Location: Tampa, FL

Posts: 9

Introduction

Hello everyone, I just joined the forum today. I found the website abcbodybuilding.com while searching for information on fascia stretching. I found and article that was copied from Jacob Wilson that was exactly what I was looking for. I'm hoping someone that uses the forum can point me to the best resource to learn more about it so I can incorporate it into my workout routine.

Fascia Stretching is best done after a muscle is already very warm and pumped up. Basically, do your fascia stretching after you finished your workout for the muscle group you are targeting.

Fascia Stretching is also more intense than regular stretching. You want to work through the pain and try to stretch for at lease 60 seconds.

__________________James 1:16-17 ESVDo not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano

heavygainer
is Watching COPs and thankful I'm not the person I
used to be.

Stranger

Join Date: Aug 2014

Location: Tampa, FL

Posts: 9

Quote:

Fascia Stretching is also more intense than regular stretching. You want to work through the pain and try to stretch for at lease 60 seconds.

Thanks Commmander, I'm understand what fascia stretching is but I don't know the stretches for each muscle. I found a lot of information on the subject published by John Parrilla. Now, to incorporate the stretches into my routine.