QuickNote: Work from Home? “Forest therapy” = your BFF

When you work from home and Love your work, it’s too easy to find yourself indoors for days at a time. If that statement hits a nerve (guilty!), adopt a new habit → schedule Out & About time. One word: crucial!

In another study, researchers found a decrease in both heart rate and levels of cortisol in subjects in the forest when compared to those in the city. “Stressful states can be relieved by forest therapy,” they concluded.