What

MetCon Bring-a-Friend-Day

The only thing better than training at The Spot is training with your friends at The Spot! The first Saturday of every month is Bring-a-Friend-Day for LIFE ENDURANCE, so if you've never participated in a session with us before, here's your chance!

Join us for a 50-minute endurance based session that utilizes Metabolic Conditioning (Met Con), circuit weight training, core exercises, spring and other techniques to give you the healthy, toned and fit body you've been wanting.