Method

Marinade chicken breast in oil, herbs, lemon rind and black pepperCombine water and quinoa in a large saucepan over medium-high heat. Bring to the boil. Reduce heat to low. Cover and simmer for 12 to15 minutes or until liquid is absorbed. Transfer to a large bowl. Set aside to coolWhile the quinoa is cooking, brush off marinade ingredients from the chicken then add it to a hot grill or griddle pan and cook for about 3 to 4 minutes on each side until golden and firm to the touchAdd apple, capsicum, sunflower seeds, almonds, shallots, coriander and parsley to quinoa and mix through carefullyAdd lemon juice, oil and seasoning to the quinoa and stir to combine

Tip Quinoa can be found in either white, red or brown varieties.It is a high source of complete protein and contains calcium, magnesium, phosphorous and is a great source of dietary fibre. This recipe can be made vegetarian- and vegan-friendly by omitting the chicken and replacing it with assorted cooked vegetables, cut into small pieces or grilled mushrooms marinated in the same ingredients and grilled