W/PICS! Alpha-T2, ECA, Ghenerate, Xlean log

clomid is a serm that is well know to get test back up quickly, but as far as i know clomid does nothing to reduce estrogen, if you are still cutting i highly suggest you get an ai-if nothing else to prevent water weight.

clomid is actually an estrogen....and its supposed to bind to the cell and blocks aromatize, if im using the right words here.

don't most guys run an ai WITH clomid for pct? where is celc5 when you need him, lol.

no....when i was researching my clomid pct, ai wasnt needed.

celc5 was seen on a milk carton, lol......i remember celc5 took a ai because he was prone to gyno and had bad issues in the past, but in most cases ai is not needed with clomid. i think he took exem with his clomid if i remember correctly. also, that was for his epi/halo stack which may give bigger risks than just running pmag.

your opinion is always welcome here bigt....thanks for helping.

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notes: took LG ASGT today 60 minutes prior to training. 1 scoop has 150mg of caffeine so i took my pre-workout caffeine dose at only 100mg instead of my usual 200mg.

i never liked taking caffeine 60 minutes prior to training as i get a crash about half way through my training session. today was in fact the case, i started out VERY strong and then wore out at the 45 minutes later.

for my next workout i will be taking ASGT 20-25 minutes instead of the recommended 60 minutes with an extra 100mg of caffeine and my usual 12.5mg of ephedrine (and anadraulic pump as well)

the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.

the guy does his research, asks inteligent questions, plans a outline of attack and sticks to it. smart enough to know when something isn't working and changes it up. keeps notes on what worked and what didn't.

this is a great example of gettin er done.

I need to gett er done my damn self. Cutting takes so much precise discipline and dedication and not to mention the cardio.

Thank you all for the nice comments, it only wants to make me train harder and destroy my plateaus.

Volcom: i dont do too much cardio by the way. i go through 1 month periods that i hit it more and then take it easy. i go through cycles depending on how my body feels. but i really dont do too much cardio. currently i would say its a high period and i do 45-60 minutes or more of bike riding, running sprints 2-3 times a week only. maybe do a little martial arts training as well. i always do cardio separate from weight training. i have had time periods especially during winter months were i may do cardio only once every 2 weeks or so.

my main focus for cutting is lifting heavy and dieting a low carb year round lifestyle. supplements help as well. but yes some cardio def does help, but to i dont like to do too much.

i really train recomp style i think, i always train for muscle mass although the way i eat prevents any significant increase. i did start out with a solid base (for my goals) as i have trained 18 years now.

Day 30

im going to try to start posting my workouts......

training philosophy: i dont go by charts, and i dont log my workouts. i like to hit each body part once a week, and am currently doing legs every 7-10 days. i dont have a definitive plan until i start training. im a freestylist but i do have core priciples, and my favorite rep # is 5. i often like to do a hybrid of heavy and light sets 3-15 reps, but my average rep range per workout is about 5-6 reps. i train like this year round for both cutting and bulking. if im having a injury prone day or feeling week i will lower the weight and increase the reps.

yesterday
30 minutes abs early in day without food in my stomach
later in day 1 hour bike riding around town

today
Chest. I boycotted all flat benching last week. Chest is hit once a week. First 2-3 sets are usually just preparatory sets for the heavier lifts.

feel like weight loss leveled off, so im considering cycling off soon. i feel the DAA kicking in, and my muscles have been feeling pumped so im being patient to make my decision as i may be gaining muscle weight. dont know for sure. i finished xlean yesterday.

also, made a change with my eca use. instead of taking 12.5 gr first thing in the morning and then 12.5 gr 3 hours later pre-workout, im taking 25mg pre-workout and then 12.5x2 or another 25mg if i workout later that night again. im finding this more beneficial for my workouts, as i feel the second dose is trying to counter a crash from the first dose. days off ill still do 12.5x4.

so day 14-15 of my DAA use, i really feel it kicking in, increased hardeness, positive and focused mentality. im loving it right now. the hell with 12 day cycles of this stuff.

Day 1 172.50
Day 4 170.75
Day 6 171.00
Day 8 170.00
Day 9 168.25
Day 11 169.50
Day 13 169.25
Day 16 168.75
Day 19 169.25
Day 22 168.75
Day 23 168.00
Day 24 167.25
Day 29 168.25
Day 30 167.75
Day 37 168.00

geez.....just when i said yesterday that things leveled off i hit a new low just like that. i do remember being constipated yesterday so that helps explain things.

Day 1 172.50
Day 4 170.75
Day 6 171.00
Day 8 170.00
Day 9 168.25
Day 11 169.50
Day 13 169.25
Day 16 168.75
Day 19 169.25
Day 22 168.75
Day 23 168.00
Day 24 167.25
Day 29 168.25
Day 30 167.75
Day 37 168.00
Day 38 166.50

Day 1 172.50
Day 4 170.75
Day 6 171.00
Day 8 170.00
Day 9 168.25
Day 11 169.50
Day 13 169.25
Day 16 168.75
Day 19 169.25
Day 22 168.75
Day 23 168.00
Day 24 167.25
Day 29 168.25
Day 30 167.75
Day 37 168.00
Day 38 166.50
Day 40 165.75