We are now starting a 6 week Bikini Fit program designed to get you in shape for summer. We have designed the workouts so that they are suitable for most fitness levels, but can be changed in intensity to match your fitness level. If you are fit already then just go all out on all of the workouts, if you are new to fitness then take these workouts nice and easy. We will post 4 workouts per week for the next six weeks

We aim to progress your fitness over the next 6 weeks. Remember to take your 'before picture' of yourself in your Bikini now, then in 6 weeks time take another picture and compare the two.

Diet:
It is really really really really important to eat a clean diet over the next six weeks. If you do not, then all of your toning gains will be hidden under a layer of fat, and you will see no results. If you are looking to lose weight, then you will need to eat a calorie deficit diet. If you are looking to maintain weight and tone up muscle groups then just focus on eating clean whole foods over the next six weeks. All of our workouts are free and always will be, no sign up needed or anything like that.

Helen is a qualified Nutritionist and can create you a personal nutrition plan, but this service is not free as it is how she makes living. Helen has a personal site for this service. (Link to this can be found on our homepage)

So get motivated for the next six weeks of workouts. We will do 4 workouts per week for you to try. And we hope you enjoy.

-Jogging on the spot or Skipping
-Glute Bridge
-Sit Ups (Do half sits if you struggle with full sit ups)
-Sumo Squats
-Deep Squats
-Pilates Glute Pulse right Side
-Pilates Glute Pulse Left Side
-Lying on side adductor Pulse right side
-Lying on side adductor Pulse left side
-Ankle Touches
-Jogging on the spot or skipping
-Glute bridge
-Sit ups
-Sumo Squats
-Deep Squats

Thank you for giving me the opportuniy to do this free I am planning on doing the 6 week bikini challange even manageing to do a few vidios at a time now my fitness has improved incredably the past week from just coppieing these videos every day, much apprechiated thank you :)

Reply

Nick & Helen

4/21/2015 07:12:25 pm

That is great news and you are more than welcome. We love to hear how people are getting on, and how their fitness levels are improving. It is why we do what we do, to help people get fit for free, and to lead healthier life styles. We hope you enjoy the rest of our fitness videos.