Simple facts and recipe sharing blog

Healthy Eating

Every now and then we hear that, we should eat healthy food that keeps us fit and fine. Now what exactly is healthy food. Just by choosing any food item will not suffice the purpose. Selecting food based on its credibility, nutrients facts and which fits into the budget and suitable for all members of the family could be given a tag as healthy food. Choosing a branded foodproduct is the first key. There are so many branded food that are available in the market that comes handy when selecting. For example, when it comes to health drinks, horlicks Indiais the best. It is decades old and has the credibility and with the wide range of products offered by horlicks India, it is perfect for the entire family needs.

Choosing other food items which would help to maintain your health and shape are to include, the right proportionate of nutrients along with the food. The best sources are fruits and vegetable. Having a handful of dry fruits a day is the best option. The best choices of dry fruits are the almonds, cashews , raisins, and other fruits. Dry fruitscould be added along with breakfast cereals, which is the best option or else as a mid-day snack. If one follows all these simple procedures like selecting branded food, even if at times it is expensive, it is worth the money and secondly, for diet conscious people, including a handful of dry fruits could beat you with diseases and keep you fit. Hence, chose food that keeps you fit, smart and healthy.