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Treatment Ratings

Cured

Ice, Rest, Taping, Compression, Strengthening Exercises

A sprained ankle can take anywhere from 2 weeks to a several months to heal depending on the severity.If it feels like a normal sprain then drastic measures aren't necessary, just RICE that shit.I usually find I'm okay the next weekend with a week of RICE, range of motion exercises, & an ankle taping by an AT teammate. The taping is really important and needs to be done properly with anchors, stirrups, etc. by a proper athletic trainer.