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10-15%. I take tons of Beef Aminos, Nitro, Glutamine, Creatine and two protein shakes one being post-workout and the other before bed on training days. My body responds very well to high levels of aminos.

Frank Zane was interviewed in either 2016 or 2017 what the old school guys did. He said, "We mega dosed creatine, glutamine, taurine, EAA's and other common amino acids. We didn't have much of a supplement variety so we had to use the basics in high doses".

*Take two packs of Pump a day on training days will you give skin splitting pumps!

Meh! Just ups my blood pressure and makes me feel like complete shit after training. I'm glad this started to happen because it made me realize I honestly don't need it =)

I have no idea what it does to my BP but I take some strong stuff that makes me feel weird if I don't get a good lift in. Some days I need that drive as well as some days it makes me feel like I can lift a house and pushes me to throw extra weight on.