Chair / Barrel / Spine Corrector Manual

Description

This Lara Hudson Pilates Chair / Barrel / Spine Corrector Manual contains over 100 pages of clear, concise and comprehensive instructions to amplify your knowledge of the vast vocabulary on the smaller apparatus pieces of the wunda chair, ladder barrel and spine corrector. In conjunction with step-by-step images, the following key elements improve and enhance your comprehension of each exercise:

Biomechanical Principles

Level of Difficulty

Resistance Level

Key Muscles

Movement Description

Objectives

Suggested Cues

The exercise vocabulary on each apparatus is color-coded, enabling you to easily and simply create a session or class based on the skill level of your client or group:

GREEN = Beginner exercise

BLUE = Intermediate exercise

RED = Advanced exercise

Providing the most robust composition of the vast exercise repertoire and including additional exercises culled from the West Coast style of the Method, this manual is certain to provide an unparalleled visual and verbal backbone to support your integration of appropriate and effective exercises utilizing the chair, ladder barrel and spine corrector.