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Masonry: 4 Columns

Carb Cycling Guide for Athletes Originally published on HVMN by Nate Martins. 10,080–that’s how many minutes are in a week. Maintaining a diet through all those minutes, for weeks or months, requires supreme, almost unwavering willpower. Even The Rock doesn’t do it; his Sunday night cheat meals are stuff of legend, consisting of thousands of...

Hi, Your woman LOVES fingering… as long as you do it right. That’s why I thought you might be interested in my new discovery: a guiding hot video created by my favorite sex expert, Gabrielle More. Click this link to watch Gabrielle’s brand-new video that reveals the secrets to exploding your woman’s pleasure beyond belief...

THE BASICS Hello and welcome to another episode of the Next Level Guy Show podcast with your host Ian Dawson Mackay. NextLevelGuy is a men’s interview, interest and improvement website, dedicated to teaching you the life hacks successful people are making and providing concrete action steps for you to change your life for the better....

How to Add Cross Training to Your Workouts Originally published on HVMN by Nate Martins. Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can...

Originally published on HVMN by Nate Martins. Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether it’s for a specific race or event or even, simply driven by a goal. Often that can mean adhering to a training plan based on...

THE BASICS Hello and welcome to another episode of the Next Level Guy Show podcast, with your host Ian Dawson Mackay. The show is a a men’s interview, interest and improvement focused podcast and website where I interview the greats from all industries to help others better their lives. Today’s guest is Mark Divine, who...

Hi there, Here’s the truth: men can be predictable in bed. We’ll kiss a woman for a little while, wait for her to take off her shirt, then suck on her breasts for less than a minute, and then go down to business-which means humping until we release our juices and that’s it. Gabrielle Moore,...