The Eye of the Storm!

I had a baaaad week last week. No, I mean it. So much so, that I couldn’t sleep on top of all that I was feeling and going through. “You look so tired. Are you ok?” was a common question last week. The problem was, I was tired and worn out and frazzled. How do I get to my own personal daily “High 5” and talk to others about being in this zone when all this other “stuff” is going on?

It is such a legitimate question! The truth is I need weeks like last week to remind myself that this life thing can be very difficult and being Healthy and Fit in all 5 areas isn’t easy to do. Some of us are facing pressures that are way beyond “normal”. We have disappointments, frustrations, deadlines, and pressures that bring us way over the top. On top of that…

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Pamela DeVrou Smith

I've been involved in Health and fitness most of my life! I've always had a love for sports, lifting weights, and cardio fitness. However, after delivering four kids and 12 years of marriage, I realized that I was no longer taking care of myself! I was too busy taking care of everyone else! Red Fox Fitness is about my journey and all that I've learned along the way! See More...