Are you finding it difficult to lose weight. Do a quick check to determine your average sleeping hours in the last 7 days. If you have slept less than 5 or 6 hours, you could be causing imbalances in your body that are disrupting your weight loss efforts. Sleep deprived society Over the past 4 […]

Compared with lean women, obese women had a 79% lower odds of healthy survival pass the age of 70. Healthy survival essentially means being free of the most common 11 chronic diseases and being able to carry out daily activities normally. The more weight that women gained from the age of 18 until mid-life, the […]

For years, you and I have been led to believe that good health is attained by practicing the lifestyle advocated in the age old food pyramid. The food pyramid was and is considered the holy bible of nutritionists, dietitians and doctors. The food pyramid was the foundation of health. But what if the very foundation […]

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