Don't Forget - Invite your friends to join our community. Our next Training Camp begins on March 19th. Be sure to tell them the Friends and Family rate! Enroll Here

NEW SHIRTS ARE IN!! $10 Cash for Members or $13 online for members. $20 Non-member price.

Today's WOD-

We are finishing up our Skill/Strength work on the Snatch. Deck Power Snatch 3-3-3-1-1-1Then12-9-6Back Squat 155/105Overhead Squat Push Jerk

SCALE! SCALE! SCALE! Think how would this feel for Rich Froning or Annie Thorisdottir? How fast would they get it done. Level 3 use 115/75Level 2 use 95/55Level 1 65/35/PVC Pick something you can maintain form.