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Add Meal to Your Meal

Add cornmeal to watery soup to transform it into a hearty, healthier
stew, says Forberg. Cornmeal contains an antioxidant called zeaxanthin,
which helps preserve vision by increasing the concentration of macular
pigment in your eyes. Cornmeal also contains starch that will thicken
the soup broth, which is why you should whisk or stir a small handful
of it in very slowly (otherwise, the soup may get lumpy).