Sunday, 20 September 2015

The 7 Magical Benefits of SLEEPING NAKED! .

Many
years ago I could have never imagined sleeping in the nude. I felt better with
a bunch of non-breathable fabrics covering my pussy & boobies.

But
during the last years my life changed – drastically. I became more conscious
and in tune with my body. I felt how my body yearned for a rest from all those
tight underwear, jeans, bras, shoes, belts etc.

So
I took it all off (.. at night that is ;)). And I’ve never put anything on ever
since.

Sleeping naked is freaking liberating. It has had many
(subtle) amazing benefits on my entire body and mind.

There’s
even scientific research that those who slip beneath the sheets au naturel may
actually be healthier and happier than those of us who choose to cover up. Get
the facts here:

#1 It Makes You Love Your Body

I
know that so many of you out there actively hide from their own bodies. I know
it, because I’ve done it myself. If we can’t see our bodies we don’t have to
confront our feelings about them, right?! Truth is, this is only making it
worst in the long run.

Being
naked is one of the best ways to heal a negative body image. Your entire body
and mind will start to breathe and liberate itself. At first it might be
uncomfortable but after a while it’ll start to feel normal.

#2 It Makes You Sexier & Sleep Deeper

When
you ditch the pajamas, you also eliminate the chance of twisted pants, too-tight
tops and distracting objects like buttons and snaps – all things that can
disrupt your sleep. Less clothing also means less chance of overheating.

“According to Dr. Eus van Someren of the Netherlands Institute
for Neuroscience, it is important to keep your skin temperature perfectly
comfortable for a deep and restful sleep.

Many
researchers believe that the optimal body temperature
for deep sleeping is around 70-degrees Fahrenheit, which is easy to achieve and
maintain if you sleep in the nude.

And
truth is… when you have a great sleep you wake up feeling less stressed, more
refreshed, and looking your best. And this can give you a huge boost of
confidence in all areas of your life. And confidence is freakin’ sexy!

For
women, a moist and warm vagina can be an incubator for bacteria and yeast. By allowing
your vagina to breathe, you lessen the risk of thrush and vaginal infections.

For
men, less clothing means a cooler body temperature and cooler testicles, which
aids in sperm production. This is especially important if you are trying to up
the fertility factor.

#4 It Makes You Have More Sex. Yummy!

Believe
it or not, but a study revealed that out
of 1,000 people surveyed, 57 percent who slept naked were happy in their
relationships, compared to 48 percent who wore pajamas or nighties. (.. kinda
weird they did a study on this, but it’s good info)

“This is because sleeping in the buff strengthens physical
and emotional intimacy, allows you to be more open with your partner, and makes
it easier to get some under-the-sheets action going on.

I
personally love, love, love to feel the bare skin of my partner all night long.

#5 It May Protect You From Heart Disease

Couples
who sleep together in the nude could be protecting their hearts, and not just
in a romantic sort of way.

“The closeness of skin-on-skin contact triggers a release of
the hormone oxytocin, which can lower anxiety and blood pressure and boost the
immune system. This in turn lowers the risk of heart disease.

Oxytocin levels are
at their highest after an orgasm, which
is even more of a reason to slip under the sheets wearing nothing more than
your birthday suit.

#6 It Keeps Your Ass Looking Fine

While
we sleep there are many restorative processes going on, including the
production and regulation of hormones. These hormones actually play a huge role
in weight loss.

People
who maintain a cool body temperature when
they sleep tend to produce less cortisol aka stress hormones. And when you
produce less of these hormones you will also have less anxiety and less intense
food cravings.

Moreover,
a cooler body temperature while sleeping can help you maintain perfect levels
of melatonin and growth hormones aka anti-aging hormones. Yep this means for
you: healthier hair, glowing skin and less chances of premature aging.

And if you allow your skin to breathe for several hours –
free from fabrics that keep sweat, oil, and other bodily fluids super close to
your pores – it will help to clear up your skin.

So
whether you’re sleeping alone or cuddling up with your lover, try baring it all
in bed to sleep better, look better, feel better, and spur on your sexuality
into a whole nother realm. Yiheaaa!

Don’t
forget to share your thoughts and drop your comments

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