Potatoes aren’t just for baking or mashing; they work well in a salad, too. This gluten-free recipe combines fresh and sweet flavors with the hearty bite of red potatoes. It’s served warm ““ perfect for a cool fall day! ...

By Rachel Begun, MS, RD I am often asked which ingredients I believe are essential to eating gluten-free healthfully and happily. While there are many I recommend, here are three that top my list right now, for their flavor, good nutrition and contri ...

By Cheryl McEvoy, NFCA Director of Communications & New Media Where I grew up, it wasn’t officially fall until the local Cider Mill opened its doors. From apple pie to apples by the pound, they had everything. (My favorite was the Frapple & ...

By Rachel Begun, MS, RD I may be a dietitian and advocate for healthy foods most of the time, but I believe every child should enjoy and engage in the traditions and festivities of Halloween, including those who have to eat gluten free. It all come ...

Pasta salad is one of those easy, make-ahead meals, and it only requires a simple swap to make it gluten-free. If you’re used to dressing your gluten-free pasta salad with an Italian vinaigrette, try this fresh, flavorful and healthy spin. ...

By Rachel Begun, MS, RD One of the most common dialogues I have with clients is how to safely eat gluten free when dining out. When possible, I like to have conversations with my clients that are specific to a given restaurant, whether it is a neighb ...

By Cheryl McEvoy, NFCA Director of Communications and New Media Not sure how to prepare your gluten-free kid for school? Besides packing a healthy gluten-free school lunch, there are some steps you can take to make sure your child’s teacher and ...