Prevent heat-related illnesses

7:20 PM,
Jul. 16, 2014

Written by

Ask the Expert
Bob Helfst

Summer is a time for fun, sun, playing and being active. But can these activities potentially be dangerous? In the United States, an average of 119 people die from heat exhaustion each year.

Q. I like exercising outside - when is the best time?

A. For those who enjoy running, jogging or playing sports outside, it is best to exercise in the early morning or late evening when the peak temperatures have passed. Strenuous activity in high temperatures is dangerous and should be avoided. Your body can become over-heated and dehydrated, or heat exhaustion can occur. ...