He will take a group to Ottawa in May for either the half or full marathon, so if you're interested
in a spring marathon or even your first marathon, contact Joe at josryan@nl.rogers.com. Training starts the first week of March.

"I take each year as it comes and I'm grateful that I can still run long distances. I run because I can, and I run
for those who can't. I run to stay physically fit and to be healthy. In a way I run because it is a gift I have been given. There
are many who would love to be able to do what I do, but are unable to, so I run for them. Cheers, Joe"