Every once in a while I have gotten a sharp pain in my elbow but nothing lasting or that would hurt after I stopped crunking. I think its just coming from a combination of arm, wrist, hand position and crunking.

But this might help your problem, don’t forget to work on your extensors too. Its pretty easy just get some rubber bands and put them over the tip of your thumb and fingers, I like to do them individually, like you are pinching something and then open up.

Every once in a while I have gotten a sharp pain in my elbow but nothing lasting or that would hurt after I stopped crunking. I think its just coming from a combination of arm, wrist, hand position and crunking.

But this might help your problem, don’t forget to work on your extensors too. Its pretty easy just get some rubber bands and put them over the tip of your thumb and fingers, I like to do them individually, like you are pinching something and then open up.

Every once in a while I have gotten a sharp pain in my elbow but nothing lasting or that would hurt after I stopped crunking. I think its just coming from a combination of arm, wrist, hand position and crunking.

But this might help your problem, don’t forget to work on your extensors too. Its pretty easy just get some rubber bands and put them over the tip of your thumb and fingers, I like to do them individually, like you are pinching something and then open up.

Click to expand...

you'll get your damn books homie. I'm very disappointed in the way you handled that situation.