Some people seem to think that the term “fermented” sounds vaguely distasteful, or downright inedible. However, research has found fermented foods to be extremely beneficial to your overall health. In fact, some of these functional foods are now .... Read More

In this day it is impossible to not experience stress on a daily basis. Even though our body is exceptionally unique in the way it deals with stress, it does not tolerate chronic stress well. During stressful situations, our adrenal glands .... Read More

Anxiety is an uneasy feeling that something may harm you or a loved one. This feeling can be normal and sometimes even helpful. If you’re starting a new job or taking a test, it might make you more alert and ready for action. But sometimes .... Read More

Emotional stresses are the apex stress. Most people consider the physical stresses to be the most toxic to the body (like chemicals, heavy metals, etc.) when in fact it is the constant low-grade emotional stresses that cause us the most harm. In .... Read More

In my clinical experience, patients who are “continually sick” with infections are the ones who have a tendency to suffer from long term low-grade stress. Stress affects the whole body, but is the immune system that is particularly affected by .... Read More

The key to a successful hypoglycemia diet lies in its “individualization.” Each one of us is different. Each one of us is biochemically unique. Therefore, every diet must be tailor-made to meet our individual nutritional requirements. Variations .... Read More

If you are aware of the warning signals that can lead to larger health problems, you can often avoid serious and, sometimes chronic, illnesses. Serious, chronic debilitating illnesses are physically, emotionally and financially draining on the .... Read More

For nearly a century, bacteria-fighting drugs known as antibiotics have helped to control and destroy many of the harmful bacteria that can make us sick. But in recent decades, antibiotics have been losing their punch against some types of .... Read More

Contrary to popular belief, you don’t need gluten to make a great dessert. And, you don’t need to feel ashamed for having dessert every once in a while. For those times we have provided some delicious gluten-free dessert recipes that .... Read More