Self-love is the fastest path to happiness and love. I assist and empower women and men to heal the past, love themselves fearlessly be authentic and happy.
Relationships improve, life becomes HAPPY. I believe in the power of love. It is my mission to leave this world a better place, one beautiful heart-centered soul at a time.

Saturday, December 31, 2016

2016 has been a year of upheaval, struggle and illness for many. We have witnessed great musicians and actors' deaths this year, especially since the Mercury Retrograde began. Many people have decided to leave earth to begin their new journey. It is with great sadness we say goodbye to these people who gave us joy, hope, music, laughter, entertainment, and memories.

Yet the numbers apparently aren't out of the ordinary. What I feel though is that those that did leave the planet have left us with some deep holes in our hearts. David Bowie and George Michael left quite a dent for my entire family as we all enjoyed their music.

Many people are hoping for a better year in 2017. In that vain, join me tomorrow for a LIVE and FREE podcast: What To Expect In 2017 ~ New Year's Day at a new time 12:00 NOON - 1:00 PM Pacific. Sign up here
you will receive the login information two hours prior to the broadcast.Sign up for my newsletter here to receive the login information and free energy upgrade. The energy is calming, peaceful, healing and grounding.Each year on New Year's Eve I perform a burning bowl ceremony. I let go of what I am ready to have out of my life and write a list of what I want to bring in for the new year. If you are interested in doing this powerful ceremony to close out 2016, instructions are in this article: Burning Bowl Ceremony.

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it!

Join us January 25th, for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you!

This program won't be facilitated again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year! Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

Thursday, December 22, 2016

Today we can deliver a devastating message within seconds. We can speak directly to a person in front of us, send a text or phone message. Once words are spoken, we can't remove the memory. Do we really need to say all the things to another that we think we need to?

When we say hurtful words to another, they may forgive us, but the memory lingers along with the hurt feelings. When hurt feelings remain, we tend to recoil, and not allow those we love to see our vulnerable side any longer. Our mind tells us stories that may or may not be true. We react instead of being the witness. We may protect our heart and feelings, which closes the door on intimacy and closeness.

Do we really need to say everything we think? Here are a few examples of words I have heard others say to their loved ones:

You're crazy!

You're insane!

You're fat

You are an idiot

How stupid can you be?

What's the matter with you?

Oh, that was a joke, I didn't mean it.

You sound just like your mother.

You are acting just like your father!

Saying something in jest and attempting to cover it up by saying "Just kidding," is a form of abuse. Sarcasm and kidding about someone's weight or intelligence aren't funny. Sarcasm has no place in a loving relationship and is passive aggressive. It is our reaction to life's events and words that cause us the pain and suffering.

Rather than attacking someone and pointing out your loved one's flaws ask yourself why is it so important to you to lash out in such an unaccepting way? Sometimes, the reason we point out another's flaws is that we are scrutinizing our own or because we are hurt. We all have flaws. Ask Yourself The Following Questions:Are you responding in ways that your family did? Are you running your dysfunctional parent's energy?Are you responding in an automatic way, rather than a conscious way?Am I being triggered by something similar from my past?When did you feel this way in the past? Is there something old and familiar about this interaction?Coming into loving acceptance of our weaknesses and shortcomings is what self-love is all about. How To Communicate In Loving Ways

We all get our feelings hurt from time-to-time. Staying grounded and breathing through our emotions can allow the emotion to pass through us. We don't want to stay angry or resentful, but rather release our emotions to stay physically healthy. Holding onto anger and resentment can cause depression and serious illness. Long-standing anger and resentment cause cancer.

Here we are in the middle of time together with family, friends and loved ones. When we are with family members, tempers can be shortened, and buttons pushed. We need to be able to take a step back from our emotions and speak with compassion rather than anger.

Remember those words that we fling in anger or even in jest, will long be remembered after the gift wrap is picked up and all our family members have returned home.

Jennifer's gift is helping people find love and happiness. Whether it is self-love, the love of your life, or love within your current relationship or marriage Jennifer can help you overcome whatever is holding you back. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage life or relationship, Jennifer will help you do it!

Join us January 25th, for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you!

This program won't be facilitated again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year! Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.FREE LIVE program to balance your energy New Year's Day to fill you with peace, love, and conscious expanding harmony. Discover what's in store for you in 2017. Sign up for our newsletter to get the inside scoop and latest special events.

My daughter's lease was up at her first apartment December 31st. She had decided to move closer to Denver and share a two-bedroom apartment with a fellow culinary student - a girlfriend of two years. The two young women got along great in college.

Even though great care was taken to make the move before Mercury went into Retrograde, the shadow cast almost two weeks prior to December 19th created issues with communication that created upsets for all involved.

Before the move was complete my daughter was beginning to feel she had made a terrible mistake. During the move, she discovered her friend wasn't independent fiscally or emotionally. Boundaries were crossed by adults that interfered and wouldn't take no for an answer. Lesson Learned:Don't move during a Mercury Retrograde or even during its shadow. Arguments and misunderstandings can easily occur during a Mercury Retrograde and even during the shadow period prior to and after. Be careful with your communications with loved ones during the next three weeks. Try to be crystal clear and honest about your feelings. Hiding how you feel could bite you in the butt later.3 Ways To Prevent Mercury Retrograde From Ruining Your Christmas

Case # Two:

My neighbor's 21-year-old daughter was traveling back home from college in Sacramento, California on Thursday, December 16th. The day before, her car was broken into and her wallet stolen. Perhaps the break-in was an act that was to slow down her return home. She pushed on regardless of the foreshadowing.Once her window was repaired she made the five-hour trip back home for Christmas break. Less than seventy miles from home, she hit a puddle and hydroplaned spinning twice across both the southbound lanes crossing into the northbound lanes, spinning twice more, gripping the steering wheel tightly with her eyes closed; finally crashing head-on into a concrete wall. Her airbag deployed and she narrowly escaped with her life. I said prayers of gratitude for this young girl's life. Unfortunately, she thinks her angels were late. She has totally missed the gift; her face was spared as were her arms, legs and back. She had no broken bones, no contusions. Even the police were confused as how this accident happened. It was as if she was drunk but she had nothing to drink. I will add the caveat that my neighbor tends to worry about her daughter having an accident driving back from Sacramento. I have explained that worry puts energy on a target she doesn't want to draw to her. Did her worry about her daughter attract the accident? Lesson Learned: Don't drive during inclement weather if you can avoid it, especially during a Mercury Retrograde. Travel on the next best weather day to be safe.You could argue that these types of things could happen at any time. Yes, that is true. The point being to take extra care while driving, avoid travel to new places if you can, or beginning an engagement or marriage during a Mercury Retrograde.When does this Mercury Retrogradeend? January 8th, 2017.How To Use A Mercury Retrograde To Follow Your Heart's Desire

Thursday, December 15, 2016

My wish for you this day is the love and peace you so deserve. Christmas is about joy, I wish you so much joy!

I love my family. This year all of my children and their partners will get together for a week of Christmas celebrating, rock climbing, hiking, game playing, and painting. We celebrate like nobody's business. Our Christmas is unorthodox, just like we are.

We don't drink alcohol. We don't go to church. We are however extremely spiritual. We treat each other the way we wanted to be treated and speak our truth. We have all come a long way on this journey of life. I am so pleased with how evolved my entire family has become.

Near SouthPark, CO

We are conscious. We are self-aware and loving. We don't always agree with what the other might say, but at the same time, we are in a place where we can be okay with what others are doing and creating with their lives. We don't have to agree all the time to be overjoyed to spend time with one another.

David with Ray and Jennifer

My family is one of my biggest joys. I am happiest when I am with my adult children. In fact, I usually make at least four trips to Colorado where we spend time together every year.

I left my home on Tuesday and have been making my way with my dogs, heavy gear, boots, warm sweaters and presents to give. Giving to my family is a great joy to me. This year we decided to keep the spending low, but the joy quotient high. The emphasis isn't on the gift, but the love we feel for one another instead.

Adam taking center stage running the art studio

We do activities together. We walk our dogs together. We hike, paint, take road trips and play Cards Against Humanity. Why? We all love adventure. Couple all these activities with a joy of simply being together and you have some wide open hearts!

We laugh and enjoy each other's company while communing with nature, being creative and just being together. Adam loved to paint and began following his dream to do so when we first moved to Boulder in 2011. He encouraged us all to pick up paint brushes two years ago. Painting at Christmas has become a tradition for our family. I have three of the paintings hanging in my home today.

Bill Gates, Adam Gates, Ariel, me and Josh

So today, I finish up my 1,100-mile trip and land in Boulder, Colorado. We are all so excited to see one another. We don't dread our time together, it is just the opposite. I don't tell my kids how to live their lives, and they accept my weird ways. What they don't know is that I am going to treat them all with a hypnosis session this Christmas.

Ask yourself; I am happiest when ___________________.

I am happiest when I am with my family having fun, cooking, painting, walking, playing enjoying what I have created with God.

hiking with my ex-husband Bill Gates, Adam, and David

I have a great relationship with my boy's father and had a great relationship with Rich until he transitioned. I don't fight with anyone anymore. Life is too short, have a ball!

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it!

Join me January 25th for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you!

I won't be facilitating this program again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year!Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

Single women, tend to think they can only meet men on the Internet. For men who read my blog, you too can find these suggestions will help you meet great women as well.

Chapel in the woods, Arkansas

The Internet isn't the highest vibrational way to meet people. We can't be sure that what we are seeing is real. The dangers of meeting someone we know nothing about can be exhilarating, but a little scary as well. Instead, of the Internet get creative like I am and find new and different ways to meet singles and eligible partners in fun and unique ways.

1. Take a road trip! I love to drive and meet wonderful people at rest stops, and even gas stations along the way. I love to stop at picturesque places, take photos and walk my dogs. I have yet to stop at a rest stop in Colorado when I didn't meet a handsome and available man.

2. Take a hike! If you are healthy, fit and want to meet other healthy and fit people get out on the trail and smile! Be friendly. Say good morning to people you meet on the trail. You never know what your smile might spark in someone else.

3. Take a class. Plenty of divorced people take cooking classes, art classes, yoga or learn to rock climb. Be adventurous and get out of your comfort zone. Be friendly and open or you might be unconsciously turning love away. The great thing about meeting people in a yoga or rock climbing class is that you can see how fit they are, their skill level and whether their health meets your standards. Recognizing your core values is an important part of meeting someone you will resonate with and be comfortable with over time. Taking classes after a breakup can help you move on and take

your mind off your pain.4. Go to church. Finding a church that supports your faith and attend regularly. Churches have socials and mingle groups after church. Stay, have a donut and coffee after church and smile. The more friendly you appear, the more likely someone will sit down next to you to share your table or pew.5. Get your car detailed. Men who take excellent care of their cars go to high-end car washes that take care of the details. While waiting for your car, there will be plenty of men to talk to while looking at cards in the gift shop on luxurious leather sofas or waiting outside in the beautiful weather.6. Get dancing. Community events, dance coalitions, and monthly dances are happening in your community. Line dancing is a fun way to spend an evening and dance with a variety of different partners. Meetup has a plethora of events where you can learn to tango, salsa or swing dance. Dancing is a fun way to get your body moving and meet lots of different people to choose from. In Boulder, Colorado I used to go to the Avalon's Friday night event. I had a smile on my face all night and danced with about forty different partners. Sometimes there might be live music brings a lively element to the evening.7. Meetup.com is a great place to find events and groups that interest you. I just spent the past two hours perusing and signing up for 10 very different events. It's easy and you have ultimate control of how far you travel to meet new eligible men. From cuddle parties, meditation groups, hiking, dance, spiritual groups there is something for everyone. You won't meet anyone staying at home. Make this year the one when you meet your One!8. Go grocery shopping. We spend hours of our life perusing the shelves of the grocery store. I always make my shopping experience interactive. I ask questions of other shoppers and sales clerks. Get in the habit of connecting with others with your eyes and looking around while shopping, it will help you to get out of fear of talking to new people. I meet people filling up water jugs at the reverse osmosis machine at my local gas station. Keep your head up and look your best, you never know when love might find you.

You know you won't meet anyone sitting at home on your couch watching television, or on FaceBook. Finding love might take some effort, then again, it could happen just by you showing up at the grocery store. If you are ready to find love, take my course starting February 1st, that will clear all your blocks to receiving the love you so deserve. Get out and put a smile on your face and do the following mantra:

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it!

Join me January 25th for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you!

I won't be facilitating this program again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year!Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

Monday, December 12, 2016

Monday, December 19 marks the beginning of the final Mercury Retrograde of 2016. We will all breathe a sigh of relief when this year ends, but even more so because we will be ending this last year of the 9-year cycle reviewing, reviving, renewing and reorganizing with the energy of a Mercury Retrograde.

For those of you that know the drill, you can skip to another one of my blog articles and read about sex or love instead. The three ways to prevent Mercury Retrograde from ruining Christmas are:

1) don't do anything on the don't list. 2) do anything frequently on the do list3) make sure you don't forget what is on the don't list!Here are my do's and don'ts to navigate the Mercury Retrograde with ease and grace:

Ignore The Don't List At Your Own Risk

Don't buy luxury items or expensive items after December 19th as you won't be happy with them when Mercury turns direct on January 8th.

Don't wait until the last minute to buy presents for your family and loved ones as if you shop after December 19th they won't like what you bought and you will also feel disappointed.

If you meet Mr. or Ms. Right at your office or neighborhood Christmas party; don't buy wedding invitations just yet, as it won't last.

Don't get engaged this Christmas either as your engagement won't last.

Don't get married until after January 8th, or your marriage won't last and you will feel regret.

Don't travel to new places during a Mercury Retrograde if you can help it as you could experience any of the following: lost luggage, missed or canceled flights, missed connections, you might not like the destination you chose or the people you meet there.

Don't get your hair cut or do anything drastic with surgery or color during a Mercury Retrograde.

Do More of This For A Successful and Merry Christmas

Complete your shopping prior to December 19th, doing so will ensure the happiest of gift giving and receiving.

Relax during this Mercury Retrograde.

Renew your energy.

Refresh your car.

Reorganize your office.

Redo your plan for 2017.

Reorganize anything.

Recover from the holiday shopping that you did early.

Rekindle a romance from the past. Interestingly, you can meet up with someone you once knew and things could work out, but not with someone you never knew.

Repair your marriage or relationship.

I wish you all the happiest of Mercury Retrogrades and Christmas and enjoy reuniting with loved ones, that is exactly what I am doing when I re-turn to Colorado to re-visit my daughter and sons, giving the gifts that I bought before the retrograde began.

Much Love,

JenniferI am announcing the fact that I am re-booting my From Tainted To True Love course in January (I can do that during a Mercury Retrograde!)

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it!

Join me January 25th for From Tainted To True Love, a six-week live program that will open you to feel more beautiful, sexy, and the possibility of love. You will receive powerful life-changing mantras that quickly attract love to you. We also go through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring it to you!

I won't be facilitating this program again in 2017. The early bird sign up is until December 31st. The price goes up after the end of the year!Pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

Sunday, December 11, 2016

Everyone has a story. In this interview, I tell a little of my story to explain how I went from being depressed, anxious, miserable and unhappy with challenges in all my relationships to be happy with me and loving my life.

When our parents have challenges in their marriage they model what love is for us. When we aren't loved, aren't heard, abused or the victim of childhood abuse we tend to recreate these patterns in our adult relationships. We are triggered by others because we have programs and reactivity from past traumatic events. Until we recognize and clear our patterns, come to a place of loving acceptance of ourselves as we are we can't have a healthy balanced and happy life or relationship.

God is an integral part of my life and world. I used my guidance to heal myself and now turn my gifts over to others. God guides me using nature to give me signs and messages in my outer world. A huge part of my joy comes from my deep connection to The Divine within and outside of me and in my world.

Jennifer's gift is helping people find love. Whether it is self-love, the love of your life, or love within your current relationship or marriage. Jennifer helps you see your relationship through different eyes, without judgment, control, and resentment. If you want to heal your marriage or relationship, Jennifer will help you do it! Not only does she have the tools and ability, but she also has the wisdom of living, learning and loving over forty years of service on this planet.

Join me January 25th for From Tainted To True Love, a phenomenal six-week live transformational program that will open you to feel more beautiful, sexy, and lovable. You will receive a powerful life-changing hypnotherapy session that quickly attracts love to you. You will become laser focused with great clarity of where you have gone wrong in the past so you won't repeat the same behavior. You will discover what you truly want, and you might be very surprised at what these details are. Jennifer has manifested miracles of love for others and she knows how to manifest love for you. You are lead through a very powerful, directed manifestation that gets you laser focused on what you want so that The Universe can bring him or her right to you!

I won't be facilitating this program again in 2017. Get the Early Bird Sign up pricing till December 31st, pay in full and receive a $225 session free and a copy of Orgasm For Life a book that will help you understand yourself and the opposite sex better than you ever have before.

Many of us were shocked at the outcome of the 2016 election, including Donald Trump. His face told it all, he was clearly shocked and surprised that he won.

What is even more surprising is that President Obama had knowledge of the fact that Russia had intervened prior to election day. The media played a large role in ensuring that Clinton was tarnished right before the election with the resurgence of the e-mail issue.

Do you want a president who is in bed with a foreign government that could undermine our economy or worse?

Do you want a president who has so little control over his emotional reactivity that he fights with young girls on Twitter about her comment? Do we want someone behind the wheel of our country making rash decisions? Trump has already proven he isn't fit to be president. He doesn't have political experience and he certainly lacks emotional maturity.

While our nation is asleep, Trump is sending out missives via Twitter when he is in the dark about the facts. Should a President elect be sending out information via Twitter that could incite retaliation from other governments and Isis? Author's Note:

What is funny is that when asked over a year ago, I felt Obama wouldn't leave office and would stay in as president. I am not sure if this is even possible, but at least until this mess is sorted out, this is an unprecedented time. In unprecedented times great things can happen. We are at a pivotal time in the world's history, not just the history of the United States. When things are unstable in the US, they are unstable all over the world. Make a note on your calendar and set your alarm to make your phone calls first thing in the morning. Flood your governor's office with phone calls, call the white house! But do something - anything - even if it is to pray for the good of all people of this world. Everyone matters, especially you!Let's start a movement right now: #Obamacaretakerpresident #ObamastaysAt least with Obama, we know what we have.

Obama had proof prior to voting day but withheld this information of the WikiLeaks hack into thousands of e-mails which turned the election in Trump's favor. Why didn't he release this news before the election? We all assumed Clinton would win, maybe he did too.

"The Republicans who were briefed on Russia's intervention in our election pressured Obama to keep this information secret, especially Mitch McConnell and James Comey are complicit in Putin's actions. If Paul Ryan was present, he's also complicit. They put their party ahead of their country."

Clearly, there is enough evidence that Trump, Mitch McConnell and James Comey aren't fit for public office. We all need to do something. What can one person do? Plenty! The power of ONE is an amazing force. If each one of us contacts our senator and governor on Monday as suggested in the link above we can make a difference.

Don't just sit on your hands expecting someone else to do it for you. Each of us is responsible and powerful. When we band together we are a force to be reckoned with! Call for an interim president, or a new election. I'll be on my phone first thing Monday morning.

Why take away birth control for those who can't afford it and abortion too? Will we end up with more homeless as a result? Those who can't afford to eat, can't afford birth control. It doesn't make any sense.Tweet to Donald Trump @RealDonaldTrump #Obamastays #Putinspuppet #Obamacaretakerpresident

According to ABS news, Lisa Monico President Obama's security advisor said that Obama would file a full report before he left office on January 20th.

"The President has directed the intelligence community to conduct a full review of what happened during the 2016 election process," Ms. Monaco said.

"And to capture lessons learned from that and to report to a range of stakeholders, to include the Congress."

The report said the CIA found the intention was not only to undermine confidence in the US electoral system, but briefers have told US senators it was "quite clear" that electing Mr Trump was Russia's goal.

I always recommend that people do their own research and make up their minds. What I do know is that people who voted against the violence for women act need not to be in office in 2017!

They are:

A total of 138 House members voted against reauthorizing the intact bill, including nine GOP Congressmen — Paul Broun, Scott Garrett, Louie Gohmert, Tim Huelskamp, Walter Jones, Steve King, Thomas Massie, Tom McClintock and Matt Salmon — who vowed on Wednesday to strike down any version of the bill — even the heavily amended version their colleagues tried to push through (unsuccessfully) before considering, and passing, the Senate's bill.

And yes, in case you were wondering: House Majority Leader Eric Cantor — the de facto leader and brain behind the post-2012 Republican Party — voted nay.

Saturday, December 10, 2016

Your pineal gland, which is also referred to as the third eye is the smallest of the seven endocrine glands in the body located in the center of the brain. Each of the seven endocrine glands equates to the seven main chakras. The third eye is the Ajna or brow chakra.Itsenergy is that of psychic and spiritual phenomena.

Think about the numbers of people in the world that have depression. Currently, the estimate is 350 million people that suffer from depression worldwide. If those people could decalcify their pineal gland, what a wonderful world it would be! These people would have healthy serotonin levels and not depressed.

The pineal gland governs migration in birds and even a sense of direction in humans. If you have a poor sense of direction, you may be like the almost half of the people in a study with calcified pineal glands.

Our natural state of being is happy, joyful with balanced emotions. However, a lack of fresh organic vegetables, fruits, and natural food void of chemicals, an environment that is toxic, fluoride, fumes, Internet, cell phone EMFs and left-brain thinking are why most people have a calcified pineal gland..

1. Be aware of cell phone and Internet frequencies. Avoid holding your cell phone to your head. EMF frequencies interfere with the pineal gland. Use your headset whenever you use your cell phone. If you can turn your Internet off at night. EMF frequencies have a negative impact on the pineal gland.

2. Drink alkaline water. Alkaline water raises your vibration and distilled water helps to remove heavy metals and toxins from the body. I don't recommend drinking distilled water for more than a few weeks at a time, it is only recommended to remove the poisons from your body. Distilled water has no minerals in it which makes it able to remove heavy metals from the body for short periods of time. Drinking distilled water regularly leads to early death.

3. Avoid fluoride in toothpaste and fluoridated water. All tap water in the US and Canada contains fluoride. Contrary to what we were sold over forty years ago, fluoride is a poison and was put in the water for the express purpose of calcifying our pineal gland.

European countries have banned fluoride use as they have proven it does not prevent cavities as we were lead to believe. The CDC has failed to mention that in all European countries where they do not fluoridate water tooth decay declined. Doesn't it make you wonder what the real purpose of fluoride is?

I have a sister-in-law who was born and raised in England. She was incredulous when she moved to Canada 40 years ago and found that we had fluoride in our tap water. She said it was rat poison and for that reason the UK banned it. Look it up, see the chart on the differences in Germany, Sweden, Luxembourg, Spain, and other countries when fluoride was removed from their water, tooth decay declined when no fluoride was present in the drinking water.

4. Alkalize the body. Eating a diet with more fruits and vegetables and less meat will help to alkalize the body. Meat, sugar, and wheat are highly acidic. Acidity calcifies the third eye.

5. Take off your glasses and sunglasses!Be aware that contact lenses, eyeglasses, and sunglasses block needed light from the third eye. Eyeglasses and contact lenses block UV rays that travel through the retina to the pineal gland.When I am outside in the desert walking my dogs, I have been told many times, "Remove your sunglasses!"

6. Sungaze.Your pineal gland is a crystal that loves light. Walking in the early morning when the sun is rising, or the golden hour when the sun is about to set are the best times to sun gaze as it is very beneficial for decalcification of the pineal gland. Only fifteen minutes at sunrise and fifteen minutes at sunset, your pineal gland will love it!7. Embrace the darkness.The pineal gland also loves the dark and the light. Light during the day and dark during the night. Avoid sleeping with a night light or windows uncovered to keep yourself in the dark while you sleep. The pineal gland manufactures melatonin naturally while you sleep. Shut out the lights and sleep in complete darkness for the best result.

8. Eat more vegetables and greens.Vegetables are naturally alkalizing, charged with sunlight are electrifying and decalcifying. Vegetables contain biophotons which are electromagnetic waves which mean they are alive. Our body's cells contain biophotons.

Vegetables power up our biophotons making us feel more alive. Eating a diet rich in vegetables and greens will add years to your life and make you feel good while living.

Drink your veggies daily in a smoothie!

Root vegetables like rutabagas, beets, radishes, carrots, turnips, are all very grounding and good for you. Cruciferous vegetables like broccoli, cauliflower, Brussel sprouts and cabbage are also wonderful vegetables to eat for heart health and maintain an alkaline balance. Vegetables do contain protein, believe it or not, check outMindBodyGreen article here.

Add veggies to your eggs! Spinach omelette

9. Eat garlic. Garlic is wonderful for decalcifying your third eye, reducing cholesterol and good for the heart and immune system. Garlic is the trifecta of all veggies! Garlic is antiviral, antifungal and antibacterial. Garlic fights parasites which most people have, lowers blood pressure, reduces the risk of stroke and blood clots.

10. Take MSM daily. MSM (methylsulfonylmethane) is an organic sulfur compound naturally derived from the earth's natural precipitation cycle. Sulfur is required by our bodies to remain flexible, youthful rather than rigid.

MSM helps remove metabolic waste from the body. Toxins build up in the tissues causing inflammation and swelling. MSM helps the body eliminate toxins and therefore excess weight as a very happy and fulfilling bi-product. Be sure to use vegetable sourced MSM, as not all MSM is created equally.

11. Avoid mercury. Unless you are old and sickly avoid flu shots and vaccines as vaccines contain mercury. Though the internet is full of misinformation about vaccines, they docontribute to Autism. Yes, thimerosl which is 50% mercury is in flu shots and other vaccines.

A preservative in vaccines as stated by the CDC, thimerosol is used as a preservative in vaccines containing more than one vaccine. Any parent knows that children have been vaccinated for measles, mumps and rubella together for years. In recent history, the number of grouped vaccines for children has grown tremendously. Today by the time a child reaches six they have had 50 doses of 14 vaccines. Isn't it time to question why mercury is in vaccines and why children are required to have so many today? My older children weren't subjected to this number.

See a health conscious dentist and have mercury fillings removed. Mercury calcifies the third eye.

A child today receives 50 doses of 14 vaccines before the age of 6

By the time a child today reaches 18 she has had 69 doses of 16 vaccines. Know the risks.

I didn't vaccinate my youngest child for this reason.

12. Think clean positive thoughts. Positive thoughts and actions help to create a healthy environment for body-mind and spirit. Negative and toxic thoughts toxify the body and the pineal gland.

14. Consume Organic Cacao. Organic chocolate is a superfood which is not only good for the third eye but also your teeth. Holy chocolate batman!

15. Use herbs. Green it up with mugwort, alfalfa, parsley, wood betony and gotu kola. Add parsley and herbs to your smoothies. You can also make a tea or use these herbs on your salad. Smoking these herbs could be part of a sacred ceremony or ritual.

16. Take natural entheogens. Though not for everyone, cannabis, salvia, Ayahuasca, mushrooms and others will also open the pineal gland.So many people in the spiritual community are against marijuana. Smoking herb has been used by native peoples for centuries. I am not crazy about being or getting high, so here is another person's article for your expansion and consideration.

17. Use incandescent light bulbs. Avoid the use of fluorescent bulbs. Your pineal gland needs the full light spectrum which fluorescent bulbs do not contain.

18. Place a crystal on your third eye chakra daily. Crystals have many energetic benefits, decalcifying the pineal gland. Some that work the best are amethyst, clear quartz, my favorite lapis lazuli and sodalite.

19. Place a crystal on your brow chakra daily.Meditating with a crystal is energetically beneficial for pineal decalcification. Some of the favorites are amethyst, clear quartz, sodalite, and lapis lazuli.

20. Eat less meat.If you can, avoid meat altogether. Meat is acidic and calcifies the third eye, which is one of the reasons why so many cultures avoid meat. Cancer lives in an acidic environment. To avoid cancer alkalize your diet and get your pineal gland decalcified at the same time.

21. Avoid sugar, sugar substitutes, and agave.Sugar and most alternatives are acidic. Sugar compromises our immune system and calcifies our third eye. Sugar is found in most bread, tortillas, crackers and processed foods. Once you begin noticing and reading labels you will stop eating anything that has more than one ingredient. I recommend a book by Eve O. Schaub about how she and her family and their transformational year without sugar.

22. Use essential oils. Essential oil such as sandalwood, lavender and others used in a diffuser will help to stimulate the third eye. Heck while writing this article my third eye was throbbing because I was focused on it.

23. Take apple cider vinegar daily. Make sure the apple cider vinegar is raw. Braggs is available at health food stores and helps boost the immune system and many other great things for alkalizing the body. Use apple cider vinegar with some honey and alkalized water and drink it down daily.

24. Drink lemon water daily. Lemons alkalize the body. They may be acidic out of the body but once ingested become alkalizing. 25. Chant. Chanting opens the third eye. Monks know this and chant for hours daily. Using something simple like OM works well. You can do other chants there are many on YouTube. 26. Fast and cleanse. Fasting has been done for centuries for religious and sacred reasons. I have just completed a twelve-day cleanse and six-day liquid only fast. I used a Blessed Herb colon cleanse to eliminate toxins and raise my vibration. Old emotions are released as well as toxins which help to open the third eye. I have never been so excited to see a salad as today! When we are serious about our evolution you will do what it takes to heal, grow and evolve.Interesting Facts About The Pineal Gland

The third eye is found in fetuses as early as 49 days. It is said that is when a soul enters the body of the fetus for the first time. The pineal gland is associated with bright light, near death experiences and phenomenal mystical experiences. The third eye was called the "seat of the soul," by Descartes.

The third eye is activated by light taken in through the eyes and governs sleep, menstrual cycles, mating schedules, hibernation, seasonal migratory patterns and other instinctual patterns.

The ancient Greeks, Egyptians, and Romans were aware of the secrets of the pineal gland. In fact, Plato referred to the pineal gland as the eye of wisdom.

The pineal gland, when dissected has rods and cones, like our other two eyes. We are able to pick up audio and video with the third eye. If we focus long and hard enough, using our third eye to focus on a subject, envision and intend ~ having it materializes in the material world.

Your pineal gland produces a number of chemicals and hormones (serotonin, melatonin, and DMT) that cause happiness, euphoria, balanced emotions, serenity, civilized behavior and psychic phenomena. Serotonin and melatonin are both produced in a healthy pineal gland.

Serotonin is the feel-good hormone that prevents depression, melatonin is the hormone that induces and induces deep sleep, Dimethyltryptamine (DMT) is a naturally occurring psychedelic substance that is manufactured in the pineal gland or third eye.Is it any wonder that people, like Timothy Leary studied and found LSD so awe producing? DMT induces vivid or lucid dreaming, assists with astral travel and euphoria.

Once you begin to work consciously on the energy of the third eye you will begin to feel and see differences in your reality versus what we have been programmed to believe. We need to be patient, consistent and persistent in any spiritual practice meditation or focus on opening and decalcifying the third eye.

About Me

Born in Toronto, Ontario and a graduate of Emery Collegiate Institute, manifested her dream job at 19 as a flight attendant for Air Canada. From the age of 16 Jennifer knew that life had more to offer than merely existing. Jennifer is free of the ego mind, happy in the moment and able to see past the suffering and pain in each experience to the gift. She is a gypsy at heart and has traveled much of the world as a student of life. She has lived in Montreal, Gaithersburg, Maryland, London, England, Atlanta, Georgia, Boulder, Colorado and now lives in the Mojave desert in California.

Jennifer has three children, ages 32, 29 and 17. She is a certified transformational Life and Sex coach, teacher of Metaphysics, hynotherapist, Medium, psychic and reads the Akashic Records. Jennifer is a catalyst for healing. People often begin to cry just from a word, or touch from Jennifer as she allows people's blocked emotions to surface. She has travelled to India and Bali to study with masters and teachers.

Her first book, Odyssey Victim to Victory is available on Amazon.com. Her second book, Orgasm For Life, a no holds-barred guide to BLISS. Although men and women are wired differently, we want the same things, to love, be loved and be happy. Relationships can bring us great joy, but they can cause us great pain. Building trust through authenticity, transparency and honest couples can have more meaningful sex with greater passion. Love is the foundation, but sex is the glue that helps to deepen intimacy and connection between a loving couple.

Her first radio show, INTO THE MYSTIC, a journey of self empowerment and self awareness, was on Voice America.

A Georgia Master Gardener and Landscape professional, For Heaven Scapes, Ltd, owned and operated by Jennifer for 11 years gave Jennifer tremendous joy and enlivened a passion for the earth and all its creatures.