Deciding if therapy is for you is a really big decision. Before booking if you’d like to find out more about how therapy works, or just want to see if your concern is a good fit for therapy, we have trained care coordinators happy to answer your questions.

Low self-esteem

Low self-esteem often starts in childhood. Someone suffering from low self-esteem will be plagued by thoughts that they’re not ‘good enough’, find it difficult to be assertive or make decisions, or take the blame for situations that weren’t their fault.