6 Tips to Help Fight Belly Bulge

Simply eating slower can help you eat less, as it takes roughly 20 minutes to tell your brain that your stomach is full.

There could be several reasons why your mid-section is feeling quite bloated. Ladies, is it that time of the month? Did you over eat at dinner? Perhaps you’ve been drinking a lot of carbonated beverages? If it’s none of the above, try following these six tips to prevent belly bulge:

1. Eat Slower
Your brain takes several minutes after you are full to recognize that you are full. So instead of rushing your meal just take your time to ensure you do not over eat.

2. Probiotics
Your belly bulge may be due to digestive issues. Probiotics and help regulate the digestive system and help fight the bloat.

3. Apple Cider Vinegar
Apple Cider Vinegar breaks down fat and is widely used to lose weight. Just a spoonful before each meal will do.

4. Salt Intake
Too much salt in your diet can cause stomach bloating.

5. Sleep More
Food cravings are increased when your stress it too high and you lack sleep.

6. Drink More Water
Drinking a lot of water will speed up your metabolism and also help to flush out your system of backed up toxins.