Month: December 2017

Last time we talked about the type of self-sabotage that has you procrastinating and distracting yourself with outside forces. Today, let’s look at a very different kind of self-sabotage where we push other people away. Have you ever heard of

We all deserve down time but when does down time spill over into avoiding what we really need or want to do and turn into self-sabotage? Self-sabotage is generally thought of as activities ranging from self-harming behaviors like; cutting, drug