When I say `Let`s talk about love` don’t mistake me for wanting to talk about one single relationship.

I want to talk about the relationship YOU have with the world -> with our animals, our plants and other

beings… Love is the bond between a mother and her child, the priceless bond between a father

and his child. It is absolutely YES, even this is not the main topic of today - your journey in life starts out right here. Maybe you have lost your mum and dad?
Maybe you have foster parents who loves you unconditionally, maybe you have not experienced love from your own father and mother. Whatever is the case for you - it has formed you in so many ways,
we still got a choice though… We can meditate over earlier happenings that has learned us different patterns and ways to behave in certain circumstances - we always got the choice to CHANGE! The
choice is yours of course.

The other day I wrote a little about how I am a firm believer that meditation and changing

your thoughts will help your life a better one - worth living and ENJOYING every day -

and as I do a lot of posting, making pictures, and all the others things that I do - I don’t `write it out` when I’m not blogging

<- maybe that is just another reason why so many people like to blog? Well, there was one tiny part I left out when I was mentioning how we can change our way of
thinking

(<- that is self love) and how I firmly believe this can change our world if we let children MEDITATE in school. I did not mention this:

All they things we talk about that shows no love! <- What do I mean about this?

We talk about our problems when we come together, we talk about each others pain - or at least hold focus onto someone we know are going through
something.

Why do you this to yourself? Out of habit someone will say. I also know someone who tells me they are negative.

What if your really positive… I think about this person saying this to me… because how can such a `negative` person be so aware of they are not being
positive?

In the deep of ourselves… we can discover we are good listeners, that we are beautiful just they way we are,

we can find out we are talented and so on - if we stop our negative self talk from the inside

and start talking about what is GREAT about ourself instead!

Being positive is also one little detail I left out. Yes, it is good to really BE and FEEL positive, what is not so good is when we try to be positive when we
really feel like crying.

If we withhold our own feelings we don’t allow ourself to be real ( we should always aim for being real as then the right people will come into our
lives)

one more thing happens as we are trying to suppress our own feelings ( a part from finding out WHY we do so in the first place, has someone ever learned you there
is something wrong about crying?

MEDITATE and find out why) when we are suppressing our own feelings we are being very restrictive to ourself and like that is not enough we stop the LOA ( Law Of
Attraction) as we are in deep

resistance of what is going on with ourself. We are trying to escape the NOW, so in some sort of form we are giving ourself a minor form of anxiety - that will come
back if you choose to sustain this pattern

Why being positive makes you a bit negative... at first I want to mention

-> of course a positive mindset is great! So… let`s get started then;)

Throughout my journey of life ( and I`m not half way through this life yet, YEJ!) I have seen myself be at both sides, yes I talk about either having a negative
mindset where you think mostly about lack - this means your thinking about what`s missing in your life, what your missing out on, always wishing for something better to come along, not feeling
like you never ever have enough and so on.

When being comfortable, peaceful and happy - that`s where you have created the positive mindset to follow you throughout this life. Negative versus the
opposite

( the latter one is quite more simpler to explain, I could have easily just stop there, but let`s go on) your HAPPY wherever you are because your mostly
appreciating your life no matter what the circumstances are showing you what to belive in ( don`t belive all bad things happens only to you, look for the joy - it exist for you too!) because your
`vibing high` you don`t get upset so easily, and you most certainly not go falling of your heigh horse. Oh no, yes sir! Or high heels... oh yes girl! You say YES to the most of life, and should
you fall of your prestigious horse in my fairytale writing ( or high heels) then you will soon rise back up again, you will dust the dust of your shoulder, sew that fabulous fabric back on
tighter and firmer around your brave shoulders - held just as high as once, before the flew off... ( but your not on cloud nine) your happy with life, and you accept life is not always going
perfectly - but it seems to be working out just perfectly fine...

I see life in their eyes. Thank you world for all those caring people who pick up those who

easily could be let down ( perhaps some of they has been, and ended up sick giving up on themselves) Thank you life for giving me the possibility to explore life
wherever I go. Some must travel far not knowing they could experience the same feelings - dreaming about it, looking for it in their environment or in a new way or just by celebrating life with a
new stranger they meet a long their way to fulfillment.

Thank you God. Your my religion, just like it`s everybody. You don`t belong to me, you don`t judge me, yet you don´t make me any better than anyone, still I find
pleasure in you God. Your the nature, your the animals, the people that I meet, your life in every leaf, your the breath of my summer and you have given me life, so I`ll try my best - yet I know
you will forgive my mistakes for I will continue on doing them, yet not become them. I am forgiving of myself that way. I know that your a God filled with love. You don`t care so much about
religion, what we call you by name or not… You care about everyone of us seeking out our inner light and when we are trying not to fight. Yes, people makes mistake, we all can choose to learn
from them, grow and be better. We can feel upset and angry, but let`s not stay there. Let`s seek out circumstances that will make you and me grow. Thank you life, for giving me my belief in
magic. No, it`s not childish even if it seems childlike.

Your anyway just an adult who has grown out of looking like your inner child.

I see it though, in your eyes. Thank you life who can give me these sensations. Hot and cold, warm after a cup of tea, freezing and longing to come inside to cuddle
up a long side these warm balls with fur, yes my cat`s. Every life has meaning, thank you for opening up my eyes God, so I can see clearly now.I walk away
from any situations not meant for me, even if this means I must be alone. I choose to walk with love.

So it was here... the silence of the weekend. It whisper with its silence, either noise from inside bother you not. The silence emerge and rise up in the heard that
is our very own society, it spreads among all beings, the clouds, with the wings of the birds, in the blue sky whisking by, through our deep green forrest, in all the thousand, thousand,
thousand flowers scent... Yes, in all creation. It spreads among our energies in the magical blue water, it follows the wind over our mountains throughout continents with one clear message
about and only one clear word at sound

It`s like dark forces sometimes emerge in others - they get jealous when you smile for feeling good, they talk back your behind when
they feel insecure in themselves at a place where you reach a goal and succeed in life.

They push you away when they are the ones who are afraid of love. They don`t have the time to give you the love that you deserve, maybe
we all have felt this way, and just maybe... you feel like this is the case for your life right now?

Let`s change your perspective, shall we?

Some people don`t even have the energy to give, due to being too stressed about their commitments and
therefore they are not able to be`living in the now` <-> that will make them even more stressed out, and mostly unhappy. Maybe this is you also?

DAY BY DAY

YOU CAN MAKE A BIG CHANGE

In my video down below I talk about MOMENTUM, I want you to check it out if you have had a hard
period of `All going not so well` okey more like...

`Pretty much,

down the hill and kept on going... STILL`

Truth being told, we were not meant to go through life without any UPS or DOWNS. I can speak for myself,
If it were not for the fact of all my DOWNS, I would never be able to reach ALL THE WAY UP. Let`s define the latter one. You may see one man smiling in the street - the POOR MAN. Why is he
smiling you ask? ( not only to get money) much so he is able to appreciate what is NOW. Earlier on his MOMENTUM was about all going wrong, when going right though... he really FEELS it deep down
at his core. His VIBE can be extremely high. While the poorest man on the street is in fact the rich one, stressing around ( okay, in his fab suit) about all the WORK he has to do in a matter of
time, to make more money, to pay for his house he never get`s a rest in - while his back due to stress is getting more and more hurtful... Probably until the day he understand HEALT IS really
WEALTH as Ralph Smart put`s it ( find him on youtube for some awesome mov)

At the end of the day, the rich man AND girl at heart knows about love, as they has found a deep secret
within - that I`m about to tell you all about of course.

We always strive for a change, us humans I mean. Dont you? It lies in our human nature. In fact, this makes us better, challenge us so we can accomplish things
we could never imagine beforehand... and somehow this can make us have the illusion we are not making any progress. Why? To many things going on. A hobby there, a friend who need helps there,
that grumpy aunt of yours, and you may have a child, okey two?

Dont you worry. You can still make a change for a better, and the best part is.

Yeah! Open your heart sweetheart! Done, right? Oh, still closed huh...? Not so strange, you have build up some strong walls by this time haven't you? Alright, I see
you, I understand. You had to build up those walls, you were in desperate need of them at one crucial point in your life ... Maybe these walls even saved your life? Newsflash, this is a new day,
a time for you to SHINE and LIVE a new life.

Yep,

YOUR NEW LIFE!

Seems ipossible? Well, if you say so... but just stay tuned a little bit okey? Give me a shot here to open up your heart, okey?

Once upon a time in a not so fairytale - like world I was this girl who suffered.

READ ON TO THE GOOD PART

I suffered at a point when my world was nice - why you ask? Because my body had taken a toll on what`s been going on earlier on. Breaking out of years living
with violence in a neurotic environment was a solution to all my continue - and on going troubles... I thought. My body did not agree. Story short told - I ended up not being able to walk.

What had happened to that person filled with so much LIFE? - I asked myself

I knew back then I had the ability to energize an entire room just by walking into it ( after all Im sensitive, you too? GREAT) but my body was screaming... I
continued on, filling my cup in one way and at the same time ignoring the

REAL ME.

We are all beings inside. We are a soul, we are just a single spark of light, but as I dream at night - I see we can make a change... we just might.

I AM NOW AWAKE

I was not so aware of my own inner being, not taking good care of my body screaming... so my inner being made my body shut ( almost) completely down. Now all these
past terror, these horrible memories could no longer be hidden. They rised to the surface... into my thoughts... No longer could I train them a way or just move my body rapidly to get rid of
them. If you are out there... ( and I know you are) you who people say move to fast, talk to fast... Have you ever considered you are leaping into dimensions? Your probably a lightworker, a
sensitive soul... you are the worlds cure - so you have to move fast so you can transmute all of the troubles of this world. Back to me, here I was stuck in a body filled with aches... I started
to listen.... to my PAIN. My thoughts were poisoned - people had taught me I was no good, circumstances has shown me I had every reason to be afraid and extremely critical... I was now this
terrified human, not able to be myself in a very sick body, because my mind was no longer filled with all the things I loved to do ( all this loving thoughts that also made me push away memories
that needed my attention) I could no longer ignore my screaming body... My body wanted to heal... and my soul wanted me to show myself who I was.

Now I can learn my knowledge to you...

Because, as I slowly got better I started walking, and I started to realize I had a lot of baggage holding me far away from my dreams - hey, did I have any left? I
saw in the mirror, glanced at a girl who could not hide she had neglected her body. I started to dream about a healthy body... and a healthy mind...

At first I had to acknowledge I did do this to myself. I did listen so much to my pain and others that I ( almost) forgot the real me.

I AM A HAPPY SOUL!

I started to see how my THINKING was making me ill. One thing is this - how can we think we are healing if we are telling others and/ or ourself
(even worse) that we are feeling sick, having pain/ will never get better...?

My thinking was no good, so I am not the one to judge ANYONE. I also realized those who carry deep pain in their body, heart and soul.... they are on their way.
They may look like they dont care to much about their looks on their surface - but since I did became quite fit ( if I may say so ) after my teenage years I truly did see how life can give
us some challenges to remind us of who we truly are...

In this day...Remember you can grow, let your experience in this day make you EVEN STRONGER than before.

We are not our looks either. I started to see the real me... and I came in contact with my own breathing - making my restless brain fall to rest. I could suddenly
speak slowly, I noticed how people would listen to me. I learned from this... how people who are taking a slower and more quiet approach to life... can get the impression others are stressed when
talking fast or/ and moving at a faster range.Beforehand I never did understand why someone got P###ed at me for moving rapidly.

How could I

when I never knew how they felt?

My thoughts finally started to make me deal with past experiences - and my body got more ill.... as i tried to work harder - the more ill I FELT - and the more I
worked.

All we have in this moment is really the now, so the best way to enjoy it is really to

BREATH!

Yep, it can seem hard, but why? - you ask.

`I thought this breathing would make me feel better as I`m now living in the present
moment?`

You could feel this way, but if you have experienced trauma, anxiety, depression +... or have been living a life in discomfort for some while... those feeling are about to
arrive abruptly NOW. So why should you even bother? Because with time... as you focus on your breathing you will start to notice those thoughts that makes you believe
other thoughts like `My life will never change to the better, I might as well give up` or tuff thoughts like `Im no good, my parents don`t like me, so why should I, or
anyone else for that matter?` all this negative self talk will not all at once disappear... but as time flows by... you will start to notice have annoying it is to think this way.
In fact, you will rather think about `What I did for Mary today made me feel good` and your mind starts a flow with

`I love to think about this. I think I want to do something fun right now. I choose to treat
Peter nice this time and see what happens...`

Off topic - with pleasure!

I`m about to travel to my grandmother, and I`m honestly a bit tired after taking care of the cat litter box in this early morning. It smells ( STINK ALERT) while my
cat awaits impatiently me getting it done `I have to go! Do you really have to use such a long time?!` Pressure on, pressure... then, I loose the #rap on the floor. Yes, I meant rap... I
always rap and sing while changing that sweet little box... into a wonderful gift bag of rose pedals and with a hint of scented vanilla ice cream ( not) I change it from almost making me die
to... less smelly. Haha, a writer think things out throughly - that was always a hinder when I was working...

I want to be honest with you - there are plenty of reasons why I`m writing this blog.

A good reason for being honest is not when you `have to spill something` you know that kind of person right? `I just HAD to tell you your hair is a mess right now`
( just like mine was put gently in a scrunchy so I want spook myself the next time I look into the mirror) when you have been trying your best to make a `new style gone wrong` for the past hour
and a half! I`m not talking about that person speaking better about themselves, highlighting they being better than you in any sort of way. You know that person to right? Okey, so I will
never look like a cute princess when I wake up, but I`m an honest person. This not mean I will tell you every secret of my life either... Let`s face it - sometimes being honest can frankly be a
hard thing to do!

Life`s not perfect and that`s the beauty of it!

I truly belive this statement of mine. Don`t believe me yet? Hold on. When we are born we are born with the strongest will ( after the period in our fancy diapers, and it`s all about being
pampered, cuddled and taken care of) the little child is stumbling around, falling, and trying. Never, EVER giving up. Standing up.Falling and trying all over again. It`s more likely that we give
up on ourselves when we become older ( I`ll get to this part later on) imagine if we all would give up so easy the first time we started to walk, or our first time trying to crawl or even
roll around... we would not have come as far. If you have to feet you can walk on - you are given a magic power - you can move yourself and almost go everywhere ( if not, you should try to astral
travel sometime!) So here we are, taking for granted all these gifts. Our hands that can create, a smile that can give deep happiness inside of some stranger... A mind that can change the
world ( at least our inner world) so here it all begins. I think life wanted to remind me of my gifts...

Today I have been running... I felt so calm. Breathing and meditating as I was running for almost an hour. Several years ago I was running EVERY day. I did not have to think about how to move one
leg in front of the other. Short story ( if you haven`t read any other blog post of mine) one day I could not walk. Stress had captured my brain... and my body. For a long time I had been
listening to others telling me not to run, telling me I was to thin/ had to much muscles...when in fact it was all this exercising that was keeping me sane!

I had all this energy build up inside ( as I was running from my past ) and earlier on I had struggled with eating disorders and training made me eat. I had to eat... or else I would collapse. I
started to focus more on the JOY I got from training, but I must admit my own insecurities lead me to think I should listen to what others were telling me, and now I`m here... to tell you this

The best work ethic - you are a force!

You are in deed a force - and before I dive into this one I want to tell you something about my own beliefs about work! At first hand we must define what work is.

Work... is that something pushing you to get up at a certain time? YES.

Work... gives you plenty to do? YES. Work is something meant only for those with perfect health? ( let`s define perfect health) NO!

I guess you acknowledge some of my points, so to take this further into my own perception... I want you to be very patient with me. Here I am writing this to you - in the morning - YOU are in
fact the reason I got up. I know somebody is going to read this, and if it`s just one who read this ( and I guess that`s you?) you should know you are here for a reason. Just wanted to
mention that before I continue.

Let`s jump back a bit, YOU made me get up this morning, in fact YOU were in my mind as I was taking a late walk yesterday - before I was working on another project I`m soon going to share with
you on my youtubechannel.

I know how most people get up - simply because `they have to` and for me this is so wrong. YOU CHOOSE TO!

If you are going to wake up, so wake up with a passion

If not waking up ( or your moving around like a zombie) maybe you should try to rest a bit more and ask yourself this questions

`What is my yearning in this life?

What get`s me exited?

What do I LOVE to do? `

This last question is really what this article is all about - I`ll promise I`ll get there, just hang in there ( even you in your busy schedule... okay?) so let`s move one. Aaah, I know! You have
so many things to do, most often times people tend to never leave their work behind. If your sensitive like me this can be a hard one - taking all the problems back home. A quick solution can be
to practice this affirmation every day `I`m satisfied with what I`ve accomplished today` - start saying this as you leave your workplace every day. In this case practice do make
perfect... Our days, our job places gives us so much to do, what I mean about WORK and having PLENTY to do - is all the wishful thinking and dreams you set into your own personal goals. In stead
today (so many of us, for shure I was one of them) are putting our dreams behind. We are schooling ourself, working hard supporting colleagues difficulties, working with making our workspace a
more satisfying environment to be in. We are handling every problem handed out to us in a hurry - and always in such a speed. I know someone who don`t feel like they have enough time to take a
lunch break - they `have to do this and that` instead, so it happens again - we are taking our worries to bed ( sorry for the rhymes, it comes so naturally) not really relaxing their brain, and
while they are asleep their mind is still working on a solution to every problem - and yet, we have to stop `doing it all´ and rather concentrate on the most important things. When we do that,
people tend to experience us as calm, as a human with good resolutions and own opinions. It`s really about setting yourself first! Start with those little changes, like saying no without the need
for explaining yourself (this was a hard one for me I must admit) and the easy way to do this is to realize you are giving someone else the opportunity to shine - giving them them space to
learn something new! As you start saying no to some things, you may see other things you`ve never noticed before - you were to busy noticing how fun it could be to do the task `Mary always do -
and seems kind of slow when she does it` you may now also notice how you can appreciate other peoples work ethics a lot more, you may find understanding and appreciation in the qualities they
bring to your workspace - after all, now you have the time to see what them actually are doing when your not speeding around trying to do everything else at the same time.

My experience is that my body became sick because I was not doing what I was supposed to be doing. Now as you slow down you may notice some aches in your body, so you start to take more
consideration to your own health by slowing down, maybe you notice by this time... you are getting so much more done! You now find the time to dwell and you will find the time to dream about what
truly makes you happy at your workspace - that contributes to making you have enough time to rest throughout the day. You can have your lunch and yes.... sleep GOOD in such a way that your
subconscious mind can rather work with your own personal past problems rather than just the current ones at your workspace.

When we are trying our best and not feeling we are worthy enough ( that makes us always push on and never hit the breaks) it can be hard to start slowing down, you may find yourself thinking `Why
should I? There is to much to do` ...

I`m in the belief of thinking... if I can slow down, anyone can... I know certain people out there won`t belive how calm and peaceful I can be, and at the same time, my energy is back working at
a hard speed - with something I LOVE. My belief is our world is in a desperate need for slowing down, to many people here in Norway ( your country too, ey?) are working so hard - trying to earn,
and never feeling good enough. I know this comes from a place deep within, so many have not yet truly let go of their past, thinking earlier believes are here to last. What I mean by this is that
hey have comed to belive that what their parents told was wrong about them was nothing but the truth. We can also adopt different beliefs systems like `Only rich people succeed, I am no good,
everyone else is better than me, I am invisible, my opinions don`t count I have nothing to contribute with` and so on. Heck, your friends and other random people may influence your beliefs
about yourself too! What is mostly important here and now is that you can change this beliefs about yourself by asking yourself `What am I good at?`Here is my wonderful handwritten words as an
example ( now why is it that so many of us thinks it`s okay to diss even the smallest thing as our own handwriting?) Haha, I mean, here is my wonderful handwriting - written to you with passion
and LOVE.

I`m shure your not as happy as I am! Of course not, we are happy in so many ways! We define being happy in so many ways! Your kind of `happiness`
is certainly not my kind of happiness, and why should it be? Would that make you more happy? Probably, but not me.

We get happy from different things.

So boring if we all were the same...

I feel happy when I see the sun burst out through the sky - I mean - I FEEL I AM LIVING! For many people is this

`BUT, my life aint perfect`- you tell me.`I`m no good, I`ve done to many mistakes, and now I`m stuck...`

This is indeed what makes you a winner my friend. You ask my why? I will tell you why. You are unique - there is only one kind of you ( remember
your not just a body - you are a soul, your not your job or even your skills!) you came here to be you.

YOU ARE A SOUL!

There are two things that makes you a winner. For example no person else alive could have lived your life the way same way you have. `But I messed up big time` - yes and that is the second reason why you are in fact a winner
- you have knowledge nobody else has!

Perfect? Almost nearly...

Yes, so perfect. Just a perfect life. AHA, you feel the same way too? Hahaha ;-)

Sometimes I end up in a laugh when life seems just to dreadful. I wonder in the middle of the night `will this feelings ever pass?` I sometimes TRY to HARD. Ever felt that way? Yes? No? If not,
this is probably not the right article for you, or maybe it is after all :-) I suggest you read on, if not only to read an article from one person in this world - knowing words can mean
something. Especially if you are all alone, or at least feel like it. If you are in deep pain mentally, have given up, or gone through something that want you to pull your brains out. I suggest
you stay put. I don`t need many words, but you might just need to read them... or share them?

Life is certainly perfect - teaching us lessons after lessons. Okay, great! We learn to be more humble, we learn that we truly never can give enough. So when you crumble ( sorry about the rhymes)
it is about time to get back up fighting, I know.. this can be SO HARD - you feel more like sinking into this black hole, dig your way out to another planet earth, maybe some nice aliens will
pick you up and look after you for a while, let you test-drive their alien spaceship, or teach you how some random green cow can learn to fly the highway high? If not... I believe you should not
trust this as a fact, I mean - of course you can DO THIS :-) ... Just first remember you came here to take care of yourself! We people can get so co - independent on other people, and as soon as
we do, we can fall into that same old trap of

`loving what they love, and doing and living the way OTHERS want to live`

So what happened to you, are you just sitting there waiting for something amazing to fall down into your lap? GO OUT CREATE your own reality, this is the right time! Is does certainly NOT feel
like it you`ll say? When is ever the right time to do anything? The right time can therefore only be just about right...

My work schedule is something I want to share with you creative souls out there! Just take a walk ;-) Haha. It`s quite amazing how our brain works with underlying problems ( when we struggle in
the middle of a creative process) so yes - take a walk, but let`s get really honest... you got to do the work to create your dream also!

Every day I get up and from the night before... I`ve planned what to do in the morning ( mostly) I get things done with a cup ( or two if needed) of coffee - and then I take a LONG WALK. A
relaxing walk, trying to let thoughts just surface, then let them move on to the next and so on... At the end of the walk I plan out what to next. First I take the hardest thing, and then one
easy one to get done. A little break/ meditation and then a walk... Now I now what to do next.

Some days I`ve planned ahead making a move, and while filming I often take pictures. I got a habit of `getting things done` ( or else they don't) so I start to transfer files to my computer and
then make the movie. If I`m not happy I tend to exercise a little at home, maybe breath a little.... and then I finish before I train/ or take a fast walk at night. Or maybe a slow walk. I`ve
done this so much now so I know what works for me - with that I mean: if I need to speed up a little to either clear my mind or let out tension, or slow down so my mind can cook up some nice
things I can create and share with you out there :-)

Often when I walk dreams from the night comes to surface again. I dream about everything I write, and almost everything I`ve ever drawn....! Did you know you can create in your dreams, and
therefore capture GREAT IDEAS from everything you have heard throughout your day/ and/ or read?

When I say `Let`s talk about love` don’t mistake me for wanting to talk about one single relationship.

I want to talk about the relationship YOU have with the world -> with our animals, our plants and other

beings… Love is the bond between a mother and her child, the priceless bond between a father

and his child. It is absolutely YES, even this is not the main topic of today - your journey in life starts out right here. Maybe you have lost your mum and dad?
Maybe you have foster parents who loves you unconditionally, maybe you have not experienced love from your own father and mother. Whatever is the case for you - it has formed you in so many ways,
we still got a choice though… We can meditate over earlier happenings that has learned us different patterns and ways to behave in certain circumstances - we always got the choice to CHANGE! The
choice is yours of course.

The other day I wrote a little about how I am a firm believer that meditation and changing

your thoughts will help your life a better one - worth living and ENJOYING every day -

and as I do a lot of posting, making pictures, and all the others things that I do - I don’t `write it out` when I’m not blogging

<- maybe that is just another reason why so many people like to blog? Well, there was one tiny part I left out when I was mentioning how we can change our way of
thinking

(<- that is self love) and how I firmly believe this can change our world if we let children MEDITATE in school. I did not mention this:

All they things we talk about that shows no love! <- What do I mean about this?

We talk about our problems when we come together, we talk about each others pain - or at least hold focus onto someone we know are going through
something.

Why do you this to yourself? Out of habit someone will say. I also know someone who tells me they are negative.

What if your really positive… I think about this person saying this to me… because how can such a `negative` person be so aware of they are not being
positive?

In the deep of ourselves… we can discover we are good listeners, that we are beautiful just they way we are,

we can find out we are talented and so on - if we stop our negative self talk from the inside

and start talking about what is GREAT about ourself instead!

Being positive is also one little detail I left out. Yes, it is good to really BE and FEEL positive, what is not so good is when we try to be positive when we
really feel like crying.

If we withhold our own feelings we don’t allow ourself to be real ( we should always aim for being real as then the right people will come into our
lives)

one more thing happens as we are trying to suppress our own feelings ( a part from finding out WHY we do so in the first place, has someone ever learned you there
is something wrong about crying?

MEDITATE and find out why) when we are suppressing our own feelings we are being very restrictive to ourself and like that is not enough we stop the LOA ( Law Of
Attraction) as we are in deep

resistance of what is going on with ourself. We are trying to escape the NOW, so in some sort of form we are giving ourself a minor form of anxiety - that will come
back if you choose to sustain this pattern

` sitting in the dark feeling hopelessly ALONE - AFRAID - ANXIETY - SAD - ALONE ` That kind of alone - when you feel nobody is
there for you.

In my deepest despair I discovered several things.

1 That belonging to the world is all about BEING a part of the world. This is why I continue on writing,
drawing, creating. I know I can inspire, I make my own contribution. I KNOW I AM, SO I CAN BE EVERYTHING I WANT TO BE. We must believe in ourself first, I can promise you people have treated me
the opposite way with not believing in me. Luckily for me I also can remember my grandmother ( who has passed away, bless her heart) she believed in me so hard that she made me go to a TV -
crew for an audition! I was one of 15 people chosen among 100 people, back when I was suffering form severe migraine. That made me realize WE HAVE TO TRY for our own sake! For your own
SELFIMAGE you must not give up on yourself.

Bless you grandma for all the love you have taught me the world has to offer...

2 Feeling ALONE when you are WITH PEOPLE is a horrible way of trying to belong or even fit in to society. If we are just being we
are belonging, its when we are TRYING to FIT IN it all goes the wrong way. I rather be completely alone, then to ever again feel ALONE with the people I am with. Are you feeling
like this right now? Have you asked yourself WHY you need to surround yourself by people who dont appreciate the unique you? Why do you seek out love from someone who are not able to give you the
feeling of love and the belonging you seek for? I guess your not loving yourself quite so much, now are you?...

GO TO YOUR MIRROR RIGHT NOW, and lets affirm

I AM LOVE

3We have it all wrong, we people tend to think thatwhat we do makes us more worthy, more belonging and more loved.Yes, people may get more appreciated when its obvious for several people in the world that they remind them of how to sustain being happy. This is the kind of people that
give them ideas to enjoy their own life more. So many people make other people IMPROVE their own day! A lot of people who dont make millions, people who dont live in big houses or drive fancy
cars... In fact we all are THESE PEOPLE

( if we really want to be) even those `doing the bad stuff `can remind us all of who we dont want to be, they make us strive to do more, BE more, and makes us find
a way to GIVE so much more than we ever thought was possible! Back to all those who really inspire THOUSANDS today. We see them in media, on stage, on youtube. In fact YOU can be the next youtube
star, you just gotta try, and never quit doing what you must love, you must make it your `way of life ´ !

Well, what happens when those obvious givers to the world fall off for a while? I think they all have felt a little disappointed in themselves - thinking they are
letting other people down. I think they must acknowledge two things when this happens: 1 That setbacks gives us power and makes us even stronger than before. 2 That we must follow our own path to
find our happiness, we cannot make the rest of the world happy. Thats a burden no-one should have on their shoulders. It can be a burden enough... to be your own friend...am I right?

BECOME YOUR OWN FRIEND

Its so easy to dismiss your own power. I assure you, you can be your very own BEST FRIEND!

Think about this for a moment before you get up in the morning

`How can I treat myself better today?`

Is there something your soul is LONGING to do?

Go for a trip maybe? DO IT.

Have your stomach been feeling upset lately? Maybe this means you should meditate, or go for a walk ( I feel like this can go for the same) perhaps you need to
listen to your own feelings? Maybe there is some food you can cut out of your diet? Does other body parts hurt? Listen to your body - it is always talking directly to us, that is... if we
choose to listen to it. Maybe you realize your feeling stressed over a relationship with someone, or your having a hard time letting go... So much can affect us. If you are sensitive you may just
need to take a walk into that beautiful forrest ;) since your

`feeling what everybody else is feeling ` except from yourself.

BREATH!

Yes, breath with me in this exact moment

( I become so relaxed when I create sitting

still and listento my deep breaths of life)

To become the utterly best friend to yourself you must realize it will take a while. For so long people has given value to the wrong things life has
taught them to appreciate and/ or be. Like their parents saying they are `not smart enough ` to do this or that, or maybe not even saying it, but they definitely disapprove of
their childs feelings, maybe showing so by not responding ( that will also teach a child that it cannot socialize later on in life

( a new blog about encouraging children will be one of my next
post)

We come to this life belonging

WE ARE LOVE

We step into this world filled with endless love, but as soon as we are out of the safety of our mothers womb - we are depending with all our
trust within - that we shall be given all we cannot give to ourself. As we take our first physically steps into this world, we start to seek out how to belong. New patterns are being taught -
even when you came here perfect as a child.Yes, you are still that child. We just must find a reset button huh? No, you dont. We can work with what has
happened in the past so we can let go of what was then in THE NOW. Teal Swan has many great methods, look her name up on youtube. We need to be in this NOW, in this exact moment of life. If we
think a little more about this little innocent child ( this is for you who dont really like yourself... or maybe even feel you hate yourself?...) we come to realize how perfect this little
child is. This little child is not able to do much. It has wrinkles in the skin. Baby fat all over. Screaming. Complaining. Not even able to smile at first... we still think this child is perfect
right? This child may not have much hair on the head, it cannot control any body parts, it can't TALK! Still, utterly PERFECT and nothing else but perfect is what all children is. Just as you.
Then along the way, the child learns to behave like the role models they look up to. The child learns ...

`NO DONT DO THAT!!!!!!`

The child learns many different things. A normal childhood will teach the child about respect for other beings and respect for animals and for itself. If we
cannot learn children how to respect their own boundaries, feelings, behaviors, their way of BEING.... we are taking away how they can set limits to their own physical body and how to relate with
other people and animals in a positive way. We must learn children that they have a own voice. Its okay for them to stand out - thats POSITIVE, if we can teach them that -> that
means we are showing them how to behave by bying authentic ourself.

A rolemodel for a child is always in contact with their own

inner being, and their own inner child

A great role model accept their faults as a great part of being alive,

being able to learn and develop every day!

This is a perfect adult for the child, an adult admitting own faults but still trying their best. Seeking out in nature ans stepping back from

`doing it all right ` rather by `doing and having fun along the way `

This is how we show a child how to love themselves.

We show love for ourself by setting an example of our own limits, the benefit is that we free our own personal boundaries we feel in our
bod

This way we make them feel loved by being committed to show love for ourself!

When a child know love for itself - it sees the value of giving love.

This is why we should not expect people who `behaves bad` to change for the better. They have been taught they cannot be love. Society must teach
these people to love themselves before anything else can be accomplished.

This is why I always see a child when I look at people.

I see a soul.

What if you can look into an old criminal eyes and see this child that he or she once were? Yes, you would see she/ he is perfect to. Just by
being. We must understand people has been hurt on their journey of life, so many gives up on themselves. IF YOU FEEL LIKE GIVING UP. Think of this child.

Ask yourself `What did I as a little child need, but my needs was not met?`

What answer(s) do you discover? Is there something you can add to this moment in time... that will nourish that inner child of yours? ASK and wait for the answers
that comes popping up. Maybe you will get an odd idea? No matter how strange it may seem, try to do/ give yourself what your minds comes up with. It can be to eat that candy you never was given.
Jump a rope and laugh out loud. Sit still and draw for hours if someone told you ( and you believed them) that you cannot draw/ sing/ act/ perform good at sports. Whatever it is, take your time
now. You are reading this blog for a reason.

Your inner being knows who you are

Your inner being knows what you truly need to evolve

Put yourself first

On my journey of life I thought for long I had to be that reflection others wanted to see - now I know that my personal opinions can challenge people and make them
GROW, just like you by being you - are a teacher in every life that you meet. You teach people how to love themselves, how to be silly when needed to to make a situation
more bright, you can show people ENERGY to energize them so they can come up with great ideas in a group.

YOU CAN DO PLENTY

There is ALWAYS a way you will contribute to socicety

By showing what you do. By not showing what you want to do

In either way - you will show your way!

Be kind - say no to people when you dont want to help them

Your making room for someone who do want to help them

Stay peaceful - you dont have to enter every conversation

Let your silence talk for you

Be loving - say yes when people in need really needs you

This will be your blessing - as you will be theirs

Be gentle - feed your body with good food so your mind can stay calm in situations you want to learn, sit still or be inspired

BE FREE - follow your inner guidance. This can be a energized feeling filled with joy or maybe even ANXIETY. See this as a challenge from your
inner being. When in doubt or in fear, ask yourself about your own dreams, your inner visions and your personal wishes ( if this is hard, think about for a minute what you LOVED to do as a child,
ask yourself `Would I love this idea when I was little, or would I have a similar idea as a child?

` If the answer is YES - GO FOR IT!

YOU ARE SO PERFECT MY FRIEND

YOU ALWAYS HAVE BEEN, YOU ALWAYS WILL BE

P E R F E C T

I WISH YOU THE BEST DAY

<3

No matter what religion

No matter how they look

Thick or thin

Bright or dark or colorful skin

PEOPLE MATTER

No matter what...

No matter what their mood is

What kind of feeling their words or action brings to you

THEY DESERVE LOVE IN THIS LIFE

No matter what

No matter what has happened in your life

No matter what will happen

YOU MATTER

No matter what

Maybe you see where I `m headed? What WE put our focus on grows. It grows in our minds, in our worries that becomes our thoughts. In our
surroundings we find our reflections so unattractive. If we were flying HIGH - we would not only look for the good in other people - we would SEE it ALL TIME <3

If We BECOME our worries, we see them in everything - attracting people who behave the way we DONT like, and circumstances that we FEAR ( some really
good lessons is about to be learned here) If flying high ... we know we create our reality in everything we FEEL.We get in a rut of creating
what`s good!

`I love how that thought makes me feel ` <- think similar thoughts that brings out of you these good flowing feelings.

Soon YOU `ll be the one FLYING HIGH my friend!

No matter who you are. You deserve to be loved. In fact, our ANIMALS who do have a soul... also deserve to live their life in peace. Animals want to live. Just like
you want to live happily.

I want people to live happily.

Remember... YOU ARE A SOUL.

I`ve used meditation to work with my own brain in such a way - big problems like my anxiety is totally GONE! So is my PTSD, eatings disorders. My depression, and
even the ADHD I thought I had ( based on how others viewd an artistic soul) VANISHED... so is all those years filled with depression and trauma that left me with bad thinking patterns. YOU can
change the way YOU are thinking. I`m not saying I`m happy all the time, but I have found a way to life my life better.

So I say this - YOU CAN DO THIS TOO.

Aaah, you don`t have the time? Get up five minutes earlier every day - and then you meditate! Soon you will notice how you become more flexible... Today I took some
deeps breaths - and became calm as I noticed how beautiful my surrounding was ( picture above) did you know meditation could be you just glancing at a pretty picture? Look around. If you meditate
you will notice your thoughts rambling inside your head. That`s okay. `I notice this thought` I say to myself, and this way I let it go - getting ready to say the same to the next. After a while
of meditating ( some like you use music or a guided meditations) you can do this exercise of noticing your thoughts - then letting them go... suddenly - YOU ARE AT PEACE... Connected to
your soul, not so much you body, but you can FEEL the ENERGY surrounding you. You LISTEN more. Go into nature if you experience problems with finding peace within. No longer you don`t have the
need to `escape into your TV` right after work. Pretty tempting huh? You don`t have to train aways those bad feelings from feeling broken, or dealing with your own feelings - eating to much,
sleeping to much or maybe eating to little and not sleeping at all. Want a better life?