Hello and welcome......to answer some of your questions....I will first let you know I am in my first challenge......started Week 8 today.......I work out in the evenings......all my workouts......and I workout at home.........and I am having wonderful results......I usually do my workouts in the evening a bit after I come home from work.......I love it because it gets rid of my days stress and I feel wonderful....

So it is possible to do the workouts in the evenings and at home.....but I will let you know what I have found........I have gone up very quickly in my LBWO......and I know I am out growing what I have at home to do my workouts.......now for me to make a decision......do I buy more weights for at home.....or do I join a gym.......I haven't decided yet........but that is one dilemma....

GOOD LUCK and WELCOME aboard!!!

__________________Take Care...
K...

People forget what you say....People forget what they see....BUT....People never forget how you make them feel--