Tips

If you have diabetes and CKD, you’re definitely not alone—about 1 in 3 American adults with diabetes also has CKD. The right diet helps your body function at its best, but figuring out what to eat can be a major challenge.Read more

Your feet work hard to get you where you need to be. But years of wear and tear can be rough on them. So can disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit.Read more

One of the biggest issues caregivers face when their loved one is recovering from a heart attack is resuming intimacy. One reason for this is the myth that sexual activity can bring on another attack.Read more

Most people who get the flu will have mild illness, will not need medical care or antiviral drugs, and will recover in less than two weeks. Some people, however, are more likely to get flu complicationsRead more

If you are caring for someone with a chronic illness, disabilities or age-related issues, I know you hear this all the time, “You need to take better care of yourself.” I don’t care who it comes from, it feels like a slap in the face.Read more

Avoid being face to face with the sick person. If possible, it is best to spend the least amount of time in close contact with a sick person.
When holding sick children, place their chin on your shoulder so they will not cough in your face.Read more

For caregivers of elderly or disabled individuals, routine and specialized medical care can be overwhelming. Here are several guidelines to ensure the safety and good health of those being cared for by family members:Read more

Before the ball drops in Times Square, promise yourself this year will be the year you become your own best caregiver. Resolve to do what thousands of others need to do – make time for yourselfRead more

The holidays also are a time that can be particularly challenging for a caregiver. It is a time during which the changes in one’s life are highlighted and there are additional demands placed upon on an already stressed life.Read more

It’s the holidays, “the most wonderful time of the year.” While this season is a time for us to celebrate life and our many blessings, stress can exist. I am a firm believer in living each day to the fullest and making each moment count,Read more

Being Independent and aging is not an easy task. With aging, the health and independence of our parents take a back seat. And they seem to become increasingly dependent on others for their daily tasks.Read more

As colder temperatures set in, many new threats to seniors’ health and safety emerge. To help ensure seniors’ safety through the winter, it’s important to consider potential threats both inside and outside the home and make preparationsRead more