Using exercise, nutrition, and supplementation to mitigate the effects of PCOS

Sunday, March 14, 2010

Weekend wrap-up

I didn't end up having any noticeable side-effects from the two drop dose of iodine on Saturday. I think what I was feeling was just normal weekend blahs and crankiness and hunger!

I've been feeling a little tired of chicken, especially the boneless skinless variety, so I decided to switch around our meals a little this week. This week's menu is heavy on beef, though we did have chicken thighs tonight.

Speaking of tonights dinnner, I tried a new recipe. I made Moroccan style chicken from Nourishing Traditions, and buckwheat and lentil pilaf. The chicken was pretty flavorful, and the pilaf may be an acquired taste... my husband and I thought it was okay. Both dishes definitely had a combination of flavors that we don't often eat, so it was kind of refreshing.

The grain and lentils were soaked for about 24 hours, as per the recommendations in the Nourishing Traditions cookbook. Soaking, sprouting, and fermenting grains, lentils and beans deactivates the anti-nutrients (phytates and lectins) and makes them more digestible. These anti-nutrients are the main reason these foods are discouraged on the paleo diet.

I ate pretty awful stuff this weekend. I have noticed since reintroducing grain, sugar, and dairy, that my resolve has weakened and my cravings are a lot worse. My plan for this week is to focus on eating properly prepared grains (if I eat grain products) and to eat only cultured dairy products. I also want to cut way back on sugar and I'm even considering eliminating it almost completely (except for berries).

There is a method to my madness. Next time I post I'll explain the thoughts behind the plan and post some references.

Save money on supplements!

I don't often outright endorse a company, but I have received excellent service from iHerb.com. They have great prices (beats all local stores!), a great selection, and reasonable and fast shipping. The more you buy the more you save, no membership required. In my last order, they sent me information on their rewards program... I can offer you $5 off your first order, and I get kickbacks from them when you use my referral code. I can confidently say you will get great prices and service from them (otherwise I wouldn't recommend them, even with the incentive!)

Check them out! Use referral code DAW630 when you checkout to get your $5 off.