Go back to activities you used to enjoy, even if you don’t feel like it. Going through the motions of a fun activity, such as painting or playing a sport, can help you feelmore energetic. You might find that are truly enjoying the activity after all, once you get started.

Make sure to get a sufficient amount of sleepif you suffer from depression. Sleeping too little ortoo much can effect your mood and the way that you think. Try to set a certain time to go to sleep every night andtry to wake up at the same time everyday.

Examine your life.Ifyou are unhappy because youfeel like you are being walked on, focus on becoming more assertive. If you find yourself assuming people are thinking badly of you,remind yourself that you are not a mind-reader and that youhave no basis for that belief. Keep it light and humorous, as you cannot battle negative thoughtswith more negativity.

Try not to speakofyour self as depressed or experiencing depression. Though these words are certainly quite real, they carry some pretty negative associations with them. Using them might make youfeel sad, hopeless, and lost. The next timeyou feel down, think of your condition as“the blues” or “a lowmood.” Changing your perspective, so that you are only handling one spell of low mood at a time may make it easier to overcome them, rather than thinkingof it as depression.

To beat depression, you must surround yourself withthose who care about you. Family, friends, or even a loyal pet can fill this description. They will actively attempt to make you feel better throughout the whole day. Surrounding yourself with positive influences is the best way to overcome depression.

It is important that you not diagnose yourself with depression, even if you have many of the symptoms of it. You may have another, even more severe, condition. Of course, you may also just be experience a period of low mood, which is all too common these days. Only amedical professional can diagnosis you with depression and give you medications or other treatments tohelp you feel better. Make sure you choose to see a professional who spends timewith you asking many questions before giving a diagnosis.