If you’ve ever tossed and turned in bed, you know that when it is tough to sleep, it also tends to be difficult to quiet your mind. Mantra has a role to play in getting us to a better, deeper sleep, because it is a type of meditation that doesn’t require the mind to be quiet. When we use mantra, we get our overactive minds something to focus on and thus direct its energy where we want it to go

Meditations for Better Sleep Kundalini Yoga has some very powerful meditations and kriyas that support experiencing deep and peaceful sleep. Bandhana Kriya: In the book Praana, Praanee, Praanayam: Exploring the Breath Technology of Kundalini Yoga, Bandhana Kriya is a...