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Appeal for Social Welfare

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Introduction:

Dwarfism or smallness is not a disease. Several persons are small in height. They want to increase their height but they do not become success in it because of any reason. Height of a person is related to the personality deeply.

Cause of dwarfism:

There are 32 small pieces of our backbone which is called vertebrae. These pieces are connected to each other. There are mattresses of soft tissues in the middle of these vertebrae. These vertebras are flexible like rubber. When the blood does not circulate in them properly, the development of these vertebras stops. That is the reason why a person becomes dwarf.

Flexibility of the membranes of the bones contracts when weight falls on the backbone of a person in a wrong way but it enhances itself when weight falls in a proper way or in the presence of rest. Height of the body increases within a few days if backbone is not bended like bow or it is kept in erect position while sitting or walking as well as sleeping.

Treatment of this disease by nature therapy:

A person should take such kind of meal which purifies blood and expels out the heterogeneous liquids of the body with urine if he wants to increase height. That is the reason why he should include fruits, dry fruits, honey, whey, curd, boiled, raw vegetables, etc. in his meal.

The person should stand or sit in an erect position. Besides it, he should sit or walk with erect chest and erect neck.

A person should sit on the chair in an erect position if he wants to increase his height. He should bend his in an erect position not in two directions while bending over a chair or table. He should keep his back bone in erect position while walking. He should keep his shoulders bend backwardly and he should keep his chest forwardly. Hands should be in a position like the pendulum of watch. Legs and backbone should be in a direction while sleeping. Height of a person increases if he follows above mentioned formulae.

There are many exercises to increase height which is done in the morning and evening. Height of a person increases if he does these exercises for some months regularly. Such kinds of exercises are as Paschimothan-Asana, Sheersha-Asana, Bhujanga-Asana, Hala-Asana, Uddiyan and Naul-Kirya.

A person should do exercises in which deep breaths are taken. He should do physical exercises. Height of a person can be increased in this way.

A person should stand in an erect position on an open place in the morning. Thereafter, he should stand in an erect position by lying hands towards below. After that, inhale breath by nose and raise hands slowly in the height of shoulders. The person should keep his hands in a straight way in this stage. Stay in this stage for sometime. After that, bring hands towards behind. After that, bend head towards back side and fill air in the lugs. The person should stay in the same condition for some time. After sometime, he should exhale breath slowly. Thereafter, the person should return in the previous stage. Height of the person increases if a person does for some days regularly.

The person should do exercise in open air in the morning and evening to increase height. He should stand in erect position. Thereafter, raise both hands in the direction of shoulders. He should inhale breath to fill air in the lungs. Thereafter, stay in the same condition for sometime. After that, raise hands upwardly and stand on the heels. Inhale breath to fill air in the lungs. The person should stay in the same condition for sometime and thereafter he should exhale breath slowly. Height of a person increases if a person does exercise in this way.

The person should stand in an erect position in the morning. Thereafter, shoulders should be bended backwardly with erect head. Thereafter, he should entangle his fingers of both hands and he should keep them behind the hand. In this situation, he should keep his neck in tight position. After that, he should bend his head forwardly until chi touches the chest. He should stay in the same condition for some time. Thereafter, raise head towards back side slowly as far as possible. Excessive pressure should not be fallen on the hands at this time. Height of a person increases if a person does such kinds of exercises for some days regularly.