The Better Way to Train Your Core

Ask the average gym goer how they intend to sculpt their midsection, and you’ll usually get one, two, or all three of these movements as a response.

I’m not sure when spinal flexion and stationary bracing got a monopoly on our core training, but, if we’re serious about building a strong and functional midsection, we should probably do something about it.

So, within this blog, we’ll give you the better way to train your abs…

Making sure we stress your core through every functionality it possess, instead of just the ones that have (mostly due to Rocky films I reckon) risen to the top of the proverbial heap.

2) Improved sports performance (although not limited to sports e.g if you want to carry a heavy box or help a friend move some furniture? A strong core is needed).

So whether your aspirations are to attract admiring glances whenever you don your swimming attire at the beach, OR to simply function better as a healthy human being? You need to be tackling your core training in an intelligent manner.

We understand it can be difficult to know if you’re exercising correctly, safely, and using the best exercises for your unique body. If you’d like to learn more about what we can do to help with this, you are welcome to book in for your complimentary consultation here at the studio. You can do so by clicking the button below.