They combine the Power Plate with boot camp, dance, ballet, kick boxing, sport and yoga.

If you've ever done yoga, you're using your own body weight for poses, but when you add weight - it really just ups the ante on your strength.

"It's an added benefit to build the strength that you need for Vinyasa practice. You're able to build into more of your obliques. You're able to build into more of your quads," yoga sculpt instructor Stephanie Findon said.

Core Power Yoga's Findon said their yoga sculpt class adds strength and also cardio components as well.

"It's fun, No. 1, and it gets your heart rate going. More strength, more power and healthy hearts," Findon said.