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I want to tell you a story that affects us all, and is a road map to the higher realms, and what is called Ascension. My name is Fred, and in the late 1970’s I had a relationship with a girl that was magical yet was also tumultuous and chaotic at times. The energies back then were thick and dark, not like they are now in the 21st century where ”Believing is Seeing” is understood, and not thought of as crazy. Her name was Sheryl and she “passed” in 1981, yet began to reawaken me from the other side of the veil in 2012 so we could fulfill our mission.

I was told that she incarnated only to make contact with me, and so we would reunite over 30 years later, and use our love to build a bridge between the 5th and the 3rd dimensions. Which is exactly what we have done. She is not only my twin flame, yet my mentor also. She has taught me many things (hence, why all my articles say “from a 5d perspective”), and as I have raised my vibration with her guidance, I have brought many other mentors that I speak to daily now, into my life. I now can speak to animals, tree’s (all flora), Gaia/Mother Earth, all the ascended masters and more. The full story is on my website, you’ll notice I call her Lucina now. Well as your vibrations go up, you begin to remember things and that is her soul name, and one I have called her for thousands of years. Realize we are not learning anything new, just being coached to remember what was already known. I have been taught much over the years, and all must realize we need to go to them, as they cannot come to us, so vibrations are the key.

They are right in front of us, yet our convictions (from our beliefs) and our vibrations keep us from them. Since the dawn of civilization we have had to die to Ascend to the higher realms. Well that is just not the case any longer. Our bodies are being changed from carbon based (to live here in the dense energies), to Crystalline (to accept the light, and the higher energies).

The extent of our discomfort during this change is purely individual. We have all heard about the Ascension symptoms, and while many are inevitable, the length of time we have them and their severity is not and definitely on a case by case basis. Many are in self-destruct mode now, because they insist of staying with the old, and just refuse to let go, and step into the new, only making it harder on themselves.

Our bodies have been pre-programmed for this time, and know exactly what to do. If you need sleep, then sleep. Nap if need be. Your body wants food…eat. Doesn’t want food, don’t eat. Just because it is lunch or dinnertime, doesn’t mean you need to eat. Food will become nauseating at one point. I myself go for days now without eating. We are light beings after all, and I look at the Sun as a source of food now.

Solid food is the cause for all disease, and aging. Now “not eating” is not the answer either, because we must maintain these vehicles/bodies we are in here, in 3d. So I will post below a short 6 step list on raising your vibrations and explain there what to do. Yet if you want things in your life to change, then you are going to have to change things in your life. It is that simple!
You cannot say well that is my favorite food, or TV show, and I refuse to give it up. This is unwillingness to step out of out of our comfort zones, will lead us to that self-destruction mode I mentioned.

I have posted the list below before, yet raising your vibrations is the key, and once you begin to, you’ll see why this is so important. It is the simplest of things that work the best. It is only here in the 3rd Dimension, that we were taught (and purposely), that achieving anything meant hard work. This is why people refuse to step out of their comfort zones. They have the belief, that change means HARD WORK. That couldn’t be further from the truth, we are unlimited beings, and we only BELIEVE we are limited.
Believing is seeing and not the other way around. Just believe all is possible and it will be. Just put your positive thoughts out there, and let the Universe bring them to you. Stop forcing things, “Go With The Flow”, and allow.

Checklist for raising your vibration

1) Meditate (quiet time).

Best time 2am – 4am. Can start for 15 minutes at first though. EX: You normally get up at 7am. Get up 20 minutes early, and arrange your spot then meditate for 15 minutes. Use the same spot all the time, as your energies get anchored there. Make it YOURS. Crystals, feathers, candle, incense… whatever works. This is your spot…make it special for you. As you meditate all the things you need to do, will come up. This is just your EGO mind fighting what you are doing, because it knows once you activate your heart-mind (when the chatter goes away), you will not need it any longer. So keep pushing the chatter to the side, and when it stays there (this could take days, weeks) it is then you activate your heart-mind. Then a whole other world…the real one opens up for you.

2) Shake. Eliminate breakfast.

Have a green drink, or I have a combination green and chocolate drink (with whole foods) every morning. Look at my site in the detox section for instructions. As you slowly remove solid food from your diet, you will notice your vibration goes higher. Solid food, causes a depletion of energy, and is the cause behind aging. Remember though we still have to maintain our bodies, so going without food is not the answer. This is why the word “die” is in “dieting”. The shakes should give you all the nutrients your body needs, follow the labels closely. As you move forward in time, you may add more shakes and eat less food. Keep fruit or berries around to snack on. Try to avoid animal products at all costs. This is a major drain on our systems. Thousands of years ago, our DNA was spliced with that of animals. Think of the hieroglyphs in Ancient Egypt; that depict animal heads on human bodies. So in essence every time we eat meat we are performing cannibalism, and it throws our energy off, at a soul level. As your vibration rises, you will sense this, and the thought of meat will make you sick. I look at a steak now, and only see the leg of a cow. Moderation on all things though. Never deprive yourself. So slow down your consumption, a little at a time. Forget what we have been told, about anything…even nutrition. I was told by a higher being, “Get rid of all your beliefs they are all lies anyway”.

3) No Coffee.

Coffee is a definite no-no. It seriously disconnects you from the higher realms. When I have coffee, which I do have occasionally. My Twin who is within me 24/7, sounds like she is suddenly on the other side of the room, or house. Plus, I lose all contact with my other mentors until my body assimilates it. It is the same with alcohol. So keep both to a minimum.

4) GET SUN!!!

This is super important. It can mean going out and walking in it, sitting on a park bench and letting it enter your body. Gazing at it thru a window (this protects the pupils). When outside try not to use sunglasses. This blocks the rays that enter in thru your pupils and feeds your soul and pineal gland (we are light beings, after all), waking up your 3rd eye. The 3rd eye is your ticket to seeing the higher realms. Where most see just air now with empty space, I see much activity. They occupy the same space as we do, just on another level of existence. Try limiting the use of the sun visor in your car. FEEL the energy, as it enters your body. Soon you will come to love the Sun.

5) Drink pure water.

This is important also, as our bodies are made up of over 70% water. Yet it must be pure and not in or from plastic (plastic is toxic), and you must Alkaline. Google Alkaline water, and find it in your area. I drink a gallon to 1 ½ a day. You can Alkaline your body in other ways also…again Google it. Think of a yucky green swimming pool. You add chemicals to balance the PH, which in turn cleans the water. Well our bodies are the same on the inside, you just don’t see it. They are yucky green, and the Alkalinity balances the PH. Balanced means no sickness or disease, EVER. Don’t you want a crystal clear and clean body operating on the inside? Like a beautiful pool you just cannot wait to dive in!

6) Get the detox services I list in the “Tips for detoxing” on my website.

Again google it, and find in your area where you can get them. We have picked up much debris in our travels here in 3d. Yet we MUST remove them to raise our vibrations to enter the higher realms. We just cannot go there with them…our bodies are just too dense. We need to lighten up, to raise up.

This is good for now, stick with it and above all NOTICE the little changes. Again this will raise your vibration, and one more thing. Get out into nature more. “Want to see how the higher realms work”, I was told? “Observe nature”.

I want to tell you a quick story; Last year, Lucina and I were out walking (I can feel her hand in mine now) and she says to me “Fred look up, there is something I want to show you”. I did and she said “okay, tell me what you see”? I said “the beautiful blue sky, and white puffy clouds”, it is like Gaia/Earth is smiling, because she knows the years of abuse like drilling and explosions is finally coming to an end. She said “okay now look to your right”. There I saw a dark gray sky, with dirty clouds…maybe like I would have seen years ago, before I raised my vibration. So I said to her “okay, what’s the point”? See she is teaching me new concepts all the time. So she says “It is not that your pollution is so bad, it is don’t get me wrong, yet it is more your vibration that has been lowered over the years that has clouded your vision. You don’t see what is right before your eyes” Get it? I can see a ship right in front of me, and in broad daylight, yet the person next to me cannot. This is what I mean, and what she was explaining.

See the beauty of the world right in front of your eyes, and step into it!