As part of the online package, you get:

Get expert advice on Foundations for Healthy Sleep—including changes you can make to your child’s everyday routine to start improving their sleep, and different sleep coaching methods

Demo of a sleep coaching method

2 fully customized plans

Sleep Coaching Plan: a step-by-step customized plan based on your child’s specific needs and temperament, as well as your comfort level and preferred method

Sleep Maintenance Plan: how to navigate the ups and downs of changes to your child’s sleep (including travel and illness), while maintaining what you have taught your child

Three 15-minute online meetings or phone calls

To go through anything you are struggling with, or to answer questions

Unlimited email support for your choice of 3, 4, or 6 weeks

To answer questions, make any necessary tweaks to your plans, and to guide you through each step

Our six-week option is perfect for families who would like to take a slower approach

4 weeks of group support in our exclusive Facebook group

After your initial email support period is completed, you can still ask questions and learn from other families currently enrolled in our sleep coaching programs through our exclusive Facebook group

Add-Ons

If you’d like a little extra support as you implement the plan for the first time, we can be available to you on the phone or via online chat as you go through your naptime or bedtime routine. Basic live support is for one hour of time. Just select this add-on above to add it to your cart.

Ask us about our sibling discount!

What Our Clients Are Saying

M.W. from Ottawa, Ontario

I have an 18 month old daughter who loved to be rocked to sleep. She would only go to sleep if she was rocked which could take anywhere from 30-60 minutes each time (including 2-3 times per night). My husband and I were at our wits end by the time we met Pam at the Baby Show in Ottawa. I signed up to take the sleep workshop thinking “we’ll see how this goes...” Low and behold we had such a great experience working with you! The class was a perfect starting point for us because it gave us the foundations that we needed/didn’t have in place to get our little one to sleep. We chose a method that we thought would work best for us but knew that there was always an option to change it if we needed with Pam’s help. I was beyond terrified to start this process because we had tried sleep training a few times before. After the first night we noticed a HUGE difference. Our daughter fussed a bit but took to the method better than I could have ever hoped! After 3 days she was sleeping through the night…like 12 full hours! And we didn’t have to rock her for 30-60 minutes to get her to/back to sleep! Pam was there with us every step of the way and I was able to ask questions and have the answers ready to implement that night. All I can say is thank you for giving me the BEST gift ever...sleep!

2018-05-03T11:27:47+00:00

I have an 18 month old daughter who loved to be rocked to sleep. She would only go to sleep if she was rocked which could take anywhere from 30-60 minutes each time (including 2-3 times per night). My husband and I were at our wits end by the time we met Pam at the Baby Show in Ottawa. I signed up to take the sleep workshop thinking “we’ll see how this goes...” Low and behold we had such a great experience working with you! The class was a perfect starting point for us because it gave us the foundations that we needed/didn’t have in place to get our little one to sleep. We chose a method that we thought would work best for us but knew that there was always an option to change it if we needed with Pam’s help. I was beyond terrified to start this process because we had tried sleep training a few times before. After the first night we noticed a HUGE difference. Our daughter fussed a bit but took to the method better than I could have ever hoped! After 3 days she was sleeping through the night…like 12 full hours! And we didn’t have to rock her for 30-60 minutes to get her to/back to sleep! Pam was there with us every step of the way and I was able to ask questions and have the answers ready to implement that night. All I can say is thank you for giving me the BEST gift ever...sleep!

https://restfulparenting.com/testimonials/m-w-from-ottawa-ontario

Additional information

Weeks of Support

3 Weeks, 4 Weeks, 6 Weeks

Dare to Dream.

We are holistic sleep consultants who work with families virtually across North America, and locally in Ottawa and North Bay.

We’re ready to help your family find the best path to happier days and peaceful, quiet nights.