Best 12 Amazing Health Benefits Of Avocado

unfortunately many people do not know about best 12 amazing benefits and reasons to love avocado it is a fount of useful vegetable oils and vitamins and a ripe avocado fruit can be cooked as a salad which is a delicious treat for your family today I shall talk about another 12 amazing benefits and reasons to love avocado benefit.

1) avocado protects eyesight avocado contains carotenoids that protects eyesight and maintains your vision as long as possible eat an avocado every day to protect your eyes for years to come benefit.

2) grappling with cholesterol you can effectively reduce the level of harmful cholesterol by eating just one avocado every day it comprises of multiple elements including folate and vitamin A which is not only fighting with the bad cholesterol but also prevents the risk of developing heart disease benefit.

3) it keeps pressure for normal level avocado helps with hyper attention it contains high amounts of magnesium and potassium that helps to lower blood pressure it turns out that the fruit contains several times more potassium and magnesium than bananas and kiwi benefit.

4) avocado prevents hepatitis it is ideal for protecting the liver because avocados are rich in vitamin C and vitamin E which prevents hepatitis as well as reduce the risk of cancer tumors in the liver benefit.

6) avocado is a food for the brain how to keep the brain healthy into old age the answer is eat avocados every day it increases blood circulation so that affects the brain avocado protects blood vessels and it's cognitive abilities moreover a good blood supply improves memory mood and increases efficiency benefit.

7) avocado helps to lose weight avocado is the perfect food for those who are struggling with being overweight yes avocado itself contains fat and has a high caloric index however it has a fiber composition which is able to trick the feeling of hunger thus not putting the body to gain fat your brain thinks that the body is full and you lose the annoying extra kilos benefit.

8) avocado strengthens the immune system as mentioned above avocados are very rich in fiber it is essential for the immune system in addition it's vitamin C increases the immunity benefit.

9) avocado cleanses the body avocado has good amount of glutathione E which cleanses the body benefit.

10) avocado keeps you young avocado prolongs youth the fruit is rich with vitamin A E they are useful to smooth wrinkles on the skin reduces the size of inflamed lesions acne and maintain skin elasticity benefit.

11)avocado is struggling with women's diseases women should think about the incredibly beneficial properties of avocado large amounts of vitamins and minerals have beneficial effect on many of the organs of the female body avocados can protect your unborn baby also its folic acid can reduce the risk of birth defects benefit.

12) avocado has a stimulating effect avocado effectively affects the reproductive system and its functionality therefore the fruit is able to strengthen and initiate sexual performance in both men and women so what else do you need to stay healthy in your life start eating avocado every day and stay healthy so here I am signing off thanks watching if you want to live a healthy life then stay tuned with our blog don't forget to subscribe see you later in thanks for watching you