Causes of Toe Cramps

All of us have experienced awful and sudden cramps which come from nowhere and at any time of the day. The causes of toe cramps can vary from wearing tight shoes to a vitamin deficiency in the body. Scroll down to know more about the causes, treatment, and remedies for foot cramps

Quite often, you might have experienced, that a minute before you were lying in bed, nicely watching TV, the next moment, you are writhing in agony due to a toe cramp, which is a painful spasm or contraction of a foot muscle. The pain may last for a few seconds to a few minutes, with an intensity that may vary from a slight tic to an intense painful muscle contraction. Foot cramps affect people of all age groups and may strike anytime, at the middle of the night, during exercise, or even while walking.

What Causes Toe Cramps

Toe or foot cramps can be caused due to a variety of reasons. Some of them are as follows:

Misfit Shoes: Wearing shoes that don't fit, especially the ones that have a narrow toe box, is one of the common causes. High-heeled shoes or ill-fitting shoes that are extremely tight especially in the toe area are also responsible for toe cramps.

Calcium Deficiency: Lack of calcium in your diet or calcium deficiency in the body can also cause foot cramps.

Magnesium Deficiency: Magnesium is required for proper functioning of the muscles. A deficiency of magnesium may lead to the deficiency of other elements like calcium causing muscle aches and cramps.

Excess Activity: Rigorous exercise, long duration walks, or overexertion are some activities that can cause cramping in toes.

Stress: Dancers, especially those in ballet performing pirouettes, are more vulnerable to suffer these types of cramps due to added stress and strain on their feet and toes.

Medication Effect: Some prescribed medications for asthma, high cholesterol and hypertension can also contribute to toe cramping.

Treatment Options

The treatment primarily involves some simple methods that can be employed to avoid foot cramping.

Avoid wearing high heels on a daily basis and keep them for special occasions. Wearing proper footwear which have a wide toe box or lower heeled shoes having roomy toe fit are any time better than those tight fitting shoes that lead to toe cramping.

To relieve the pain, you can perform some stretching exercises to strengthen your muscles. Practice standing on your toes and lifting your body up and down repeatedly with the support of your toes. Hold on to each position for at least 5 - 6 seconds and then relax. Another effective exercise is to pick up marbles from the floor with your toes and place them to another spot on the floor.

Massaging at the bottom of the toe and its surrounding areas is the most effective remedy that helps in relaxing the contracted muscles and promotes blood circulation, thereby relieving you from the pain.

Another way of treating leg and toe cramps is to increase your calcium intake by consuming calcium-rich food products like milk, cheese, fruits, salmon and other types of fish. Taking additional potassium, calcium and vitamin C supplements will help in stabilizing electrolytes in your body.

If you experience foot cramps while running, it means your body is dehydrated and you need to drink at least 6 - 8 glasses of water on a regular basis. Taking quinine tablets or drinking tonic water will help in maintaining fluid as well as mineral levels in the body.

Taking a hot water shower before sleeping or keeping your feet in warm water are some remedies that can be followed to relief the pain. Relaxation techniques like deep breathing, meditation, etc., also help in relaxing your body and reducing cramping. However, if the cramps are persistent and occurring on a regular basis, it's recommended to consult your physician. Alternative medicine practices like acupuncture and reflexology can also help treating severe and extremely painful cramps.

If you experience toe or foot cramps, spasms, it's likely that you're also consuming aspartame-laced products, such as chewing gum, diet drinks and foods. Aspartame produces charley horses and is bad for your muscles and nerves. Itf also causes brain tumors and deformities in fetuses. Try to do without it for a few weeks and see if you notice a difference. - tfc [December 30, 2011]

toe cramps and foot cramps are one of many symptoms of aspartame poisoning. aspartame is an ingredient in most sugarless gum and sugarless pop. - tfc [December 14, 2011]

Yea I have a real serious question . . . Is there any REAL explination for toe cramping why it is or what can I do or what did i not do? cuz all ↑ this BS isnt real I no that 4 a fact I not fallin into 1 catagory but NONE at all so is there such a thing a a human on this earth ever not have a toe cramp. Cuz I do not belive it excist. TThey happen to children cum onnnn! - Seriously [October 26, 2011]

This information was very helpful for toe cramps ..Thank You - cheryl [August 13, 2011]

Thanks! - George M. [June 14, 2011]

great information above. I think i recieved my spasms due to an injury that i sustained while working. 1 minute everything's fine and the next the pain is so crippling for a few seconds. Will this thing ever pass? what can I do about curing this problem? any info will be appreciated. - Stephen E [November 16, 2010]

All the articles I have read say the same things...however, what if these cramps do NOT go away in a few minutes? Or they are a daily, excrutiating experience? Is this still no big deal? - Misty [August 28, 2010]

I ha a stroke November 8, 2009. My toes on the right foot want to "hang on" to the floor when I don't wear shoes or the foot gets cold. Is there a exercise or something I can do to stop. - William Keillor [January 14, 2010]