Best Arm Exercises for Women

by: Super Sister Fitness

Today, we’re going to be doing the best arm exercise for women. This is a combination of dynamic arm movements that I have found over the years to be the best possible arm exercises for women to help tone and sculpt your arm.

So make sure you do a 3 to 5 minute warmup, get your heart rate up a little bit and then let’s get started.

Watch the video above, or check out the end of this post for a full-scale breakdown of each exercise.

Swimmer’s Press. First, curl up and then exhale. Press your arms overhead. Then come back in, rotate in then curl back down. Keeping your core tight, make sure you’re not sticking your butt out in the back. This work out forces you to keep your core tight and it also works in different muscles of the arms in one dynamic movement.

Tricep Kickback. As you exhale to lift up, you’re going to keep your elbows in and squeezing in your back flat, you abs engaged. Make sure that you’re not hunched over. And then from there, you’re going to kick it back, coming back into a 90 degree angle.

Three-part Shoulder Series. You’re going to lift up to shoulder height, slowly lower. Coming to scaption, slowly lower and then lateral raise. This is where you can start to identify imbalances in your shoulders.