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TRAINING ALONE
There are people who train alone, then those who train with others. There are obviously good and bad for both. This short blog is aimed at people struggling to get going or keep going.
LONE RANGER
Training alone improves mental discipline. This is important for any athlete, having the ability to get up and self motivate yourself to get the job done. The goals you have set, are your goals! no-one else's. YOU HAVE TO MAKE THEM HAPPEN. Having the ability to stick to the program

You are being a pussy.
So a lot is always being said about how weak modern man/woman has become. How back in the day men were men and drank from the skulls of their dead enemies etc.
Nowadays people moisturise twice a day and spend more time watching TV and playing soldiers on Xbox. Everyone is fucking gluten free or “I dont do carbs”
You arent being a pussy if you live like that, there is just no reason for you to be different.
After returning from Afghanistan in 2008 I really started to

What program should I follow..........
This is one of the main questions I am asked daily “What program should I follow?” My answer normally is “train better and harder” then something like “Stop buying Mens Health magazine, you will not get a 200kg bench press by doing 3 x 10 sets of decline flyes with a Kale smoothie next too you. I dont care what it says on the front of the magazine”
Simply, if your not a Pro Athlete, it doesnt really matter. Just have a plan. Sort your priorities and