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However, there has been a lot of buzz about the latest fad – 5:2 fast diet. Question is, which diet is the best for weight loss ?

Well, let me give you my perspectives of 5:2 fast diet :

1. It Simply Worked !

The 5:2 fast diet is basically an easy diet. It simply worked, hence, people stick to it for the long term. Basically, you eat normally for five days and reduce your calories only for two days a week, unlike other diets, where you have to reduce your calories on a daily basis.

A very important benefit is that your lifestyle remains unchanged, whereby you can still go about your party ways and business lunches, yet, still remained in shape.

5:2 intermittent diet can be enjoyable once you realized that there are five days in a week in which you can eat anything you want, and you only need to do fasting twice in non-consecutive days from Monday to Friday. During these busy days, since you are preoccupied with work, the sign of hunger doesn’t affect you much. In fact, you don’t hardly notice it.

2. Continue with your regular lifestyle & Eat your favourite food

Unlike other popular diets, there is no need to eliminate your favorite food in 5:2 fast diet. Those who are on 5:2 intermittent diet, normally eat five days a week and you eat whatever food you like with no restrictions.

The only thing you need to keep in mind is not to over stuff yourself during feeding time(the period when you are not fasting) so that the benefits derived from fasting are maintained.

The problem with many other diets is that you have to follow a strict diet for a prolong period of time. As such, only a small number of disciplined dieters who followed this regiment achieved phenomenal results.

More often than not, most people give up half way and their weight loss endeavour comes to a grinding halt.

Unlike other diets, the 5:2 fasting diet doesn’t restrict your dietary food intake and lifestyle. Most people are drawn by the flexibility of such a diet.

3. Permanent results

The goal of any weight loss program is permanent weight loss. Nobody wants a program that is short lived and ended up with weight gain. Thus, we have people constantly switching to other different weight loss programs in the search of the proverbial weight loss program that worked.

Any diet that is not flexible and gets too restrictive doesn’t bring permanent results.

However, 5:2 fasting diet is a lifestyle as it does not stipulate any timing, recommend any foods, and impose restrictions on your favorite food intake.

You have to realize that fasting is a method of weight loss that can only bring long lasting results.

4. No side-effects

It is not uncommon that many of the fad diets do leave the dieters with many side effects such as fatigue, nausea and other disorders.

It is also reported that over the counter HCG products that are used for weight loss are not good for your health.

There are a lot of risks associated with rapid weight loss, which includes malnutrition, dehydration and electrolyte imbalances.

The 5:2 fast diet formula lifestyle does not entail any extreme forms of intervention to your body functions and therefore, expect no side effects.

5. Inexpensive

5:2 fast diet formula lifestyle does not recommend any expensive food or supplements. It is simply restricting the calorie intake for a 24-hour period twice in a week. And that’s it.

Weight loss is a balancing act of feeding and fasting.

Your body is designed to eat, store and burn. That means we always lived in two states i.e, feeding and fasting.

In the feeding state, we eat and store the food. In the fasting state, we burn the food.

In other words, your body is designed to eat the food and store in the form of fat when it is available. When the food is scarce, your body uses the food that is stored in the fat.

Food abundance

Fortunately, in today’s society, there is no shortage of food, hence, there is no need for us to eat excessively and store in the form of fats. However, the reality is that we eat in excess. Thus, we become a nation of obese people with many health problems.

5:2 fasting diet is one of the best way to lose weight:

5:2 intermittent diet is ideal for maintaining the calories balance in our body. Put it simply, store some fat when you are eating and burn some fat when you’re not eating.

You are fasting every day.

Remember, 5:2 fast diet is not a new phenomenon. You are fasting everyday, even when you are sleeping. If you sleep for eight hours, you are fasting for eight hours. Therefore, in order to lose weight, you just need to extend the period of fasting .

Diet pills of all kinds had a terrible reputation over the years, in part because of the wide range of side effects that they often create. If you have taken diet pills or supplements in the past and found them to be intolerable, then it may be worth reading about the 5:2 Fast Formula ingredients and side effects. This product is considered to be very safe and is made from only natural ingredients.

What Is Intermittent Fasting ?

Most people would agree that going on a fast is unpleasant at the best of times. The truth is that in the past most fasts were for religious or spiritual reasons and not necessarily to help people lose weight. However, we live in a different time where obesity is a growing trend and so people are reaching out for different methods of losing weight.

Intermittent fasting has become popular recently as a method of calorie restriction. One of the most common types of intermittent fasting is based on a documentary that is produced in the United Kingdom called, “Eat, Fast, and Live Longer”. This program presented a number of fasting methods, including one that has been adopted around the world. This method is called the 5:2 Fast Diet.

What Is 5:2 Fast Diet ?

During this diet, you need normally for five days and then go on a modified fast for two days. As you can probably imagine, fasting for two days every week is not always that pleasant, and even with the assistance of appetite suppressants and diet drinks, it is still very difficult for some people.

Initially, the 5:2 Fasting Diet or intermittent fasting method was designed to flush the body of excess waste and toxins, much like a cleanse would. In this case, five days of regular eating would be followed by two days of fasting, during which time the body would rid itself naturally of waste matter. However, now, many people are utilizing this kind of diet but they are fasting two days that are not consecutive.

Are There Any Products That Can Help ?

In order to succeed on this kind of diet, it is usually important to find some kind of natural appetite suppressant or a product that can provide you with additional energy on those days when you are not eating. The 5:2 Fast Formula has been specifically designed for those purposes.

The primary ingredients found in 5:2 Fast Formula include copper, iron, and a variety of B vitamins. This also includes a natural extract made from Konjac, which helps to slow the absorption of sugar and cholesterol and keep your levels of insulin and blood glucose lower. When this occurs, you will experience less hunger and you will have additional energy that you might not otherwise have.

This formula is only found in 5:2 Fast Formula and because it is completely natural and does not rely on raising your metabolic rate, there are no side effects that you will need to worry about. Especially when you are consuming a very low number of calories per day, this is something that can truly benefit you.

What Are People Saying About Potential 5:2 Fast Formula Side Effects ?

Before you purchase any kind of dietary supplement, it is worth noting whether or not other people are experiencing side effects. When you read the reviews for the 5:2 Fast Formula, one thing that is noticeable is that there are no side effects for most people.

Being able to lose weight quickly and to also do it safely is vitally important if you want to maintain your weight loss over time. Because the 5:2 Fast Formula ingredients are safe, there are no apparent side effects.

Where Should You Buy This Product ?

Depending on how much weight you need to lose, you may want to purchase more than one month’s worth at a time of the 5:2 Fast Formula. By going to the official website online, you will get the best deal, including a discounted price when you buy in bulk.

For instance, when you buy a three month supply of this product, you will receive another three months’ worth for free. This also comes with a 60 day money back guarantee, so you can rest assured, knowing that you will still be able to get a refund if the product does not work for you.

Is 5:2 Fast Formula Right for You ?

Many people find themselves unable to stick with the 5:2 Fasting Diet because of the obvious hunger and lack of energy that occurs on the fasting days. But, by making use of the natural 5:2 Fast Formula ingredients, you should experience less hunger and cravings, and have more energy is on the days when you are fasting. For many people, this is the key to being successful on this type of diet and it should help you to reach your weight loss goals quicker.

If you have seen a lot of information online about the intermittent fasting diet or what is commonly called the 5:2 Diet, then you know that hunger and cravings are often one of the biggest side effects. People all around the world are now going on this type of intermittent fasting diet is a way to quickly lose weight, though it should be said that many people are deciding to buy 5:2 Fast Formula or some other type of nutritional supplement to make things a little easier.

What Kind Of Diet Is This ?

In the dieting world, there are various methods of restricting calories so that you can create a more permanent calorie deficit and lose weight. Some programs, such as Weight Watchers, do not pay a lot of attention to the quality of foods that you eat, but are highly focused on calories. Even though Weight Watchers uses “points”, they are essentially an easier way of determining calories for certain types of foods and portion sizes.

There are also other types of diet that are based on eliminating one or more types of foods altogether. For example, many people who go on a vegetarian or vegan diet will find themselves losing weight very quickly as a result of this immediate reduction in calories that would have been need from meat.

What Is Intermittent Fasting ?

It should be pretty obvious that fasting will help you lose weight, but there are obviously side effects that go along with not eating. When you ask most medical professionals what they feel about fasting, they will usually say that it is not a long-term solution to obesity. Rather, fasting should be done only for short periods of time, and only by people who are otherwise healthy.

Intermittent fasting is a modified fasting technique that uses calorie restriction on the fasting days, and no real restrictions at all on the non-fasting days. For that reason alone, this kind of diet is particularly suited for people who have to eat out or are simply unable to stick to a highly restrictive diet seven days per week.

When you go on an intermittent fasting diet, you will still need on the fasting days, though your calorie intake will be very low, often as low as 400 to 600 calories per day. For most people, it is important to have some kind of dietary supplement to boost energy on fasting days, facilitate cleansing, and help reduce hunger.

What Is the 5:2 Fast Formula ?

This nutritional supplement has been created for people who are on the 5:2 Diet or any other type of modified intermittent fasting diet and need assistance with hunger, cravings, or the fatigue that often goes along with this kind of diet. 5:2 Fast Formula uses a unique blend of natural ingredients to help control blood sugar, cholesterol absorption, which in turn reduces hunger and cravings.

How Does This Help with Weight Loss ?

The ingredients in this product include be vitamins, iron, copper, and extract from the Konjac fruit. This ingredient helps to slow down the absorption of sugar and cholesterol from the digestive tract so that gastric emptying is also slow down. This results and less hunger, fewer cravings, and you will also experience less fatigue and more energy on your fasting days.

Of course, since intermittent fasting may not be the right diet for everyone, it is obviously a good idea to talk to your doctor before you buy 5:2 Fast Formula or go on any kind of fasting diet. However, the reviews certainly show that this is a very safe and effective way to lose weight and maintain weight loss over time.

What Will You Read In The Online Reviews About 5:2 Fast Formula ?

Before you try any kind of dietary supplement, it is usually a good idea to read the reviews to see what other people have said, and it seems that most of the reviews for this product are written by people who decided to buy 5:2 Fast Formula because of the way it reduces hunger and boosts energy on the fasting days of any intermittent fasting diet.

Where Can You Buy 5:2 Fast Formula ?

This product is only sold online right now, and when you purchase this from the official website, you will also get a 60 day money back guarantee with your purchase. In addition, you can save a substantial amount of money when you purchase more than one month’s worth at a time. For instance, when you buy a three month supply of the 5:2 Fast Formula, you will receive an additional three months for free.

Is This Something That You Should Try ?

Assuming that you are otherwise healthy and safe to be dieting, this method of intermittent fasting can be a useful way of losing weight quickly and safely. By supplementing your diet with the 5:2 Fast Formula, you will find that it is much easier to get through the fasting days with more energy and less hunger than ever before.

There has been a lot of talk online and on television about intermittent fasting, which is a unique dieting method. Intermittent fasting has been used by celebrities and everyday people alike, in order to lose weight quickly and reset their metabolism, so that they are able to lose more weight and keep it off.

But, intermittent diet fasting can be difficult to stick with, and of course like most calorie restrictive dieting methods, there are potential dangers. Here is some information that can help you determine if the 5:2 Fast Diet or intermittent fasting is right for you.

How Does This Kind Of Diet Work ?

There is obviously nothing new with a fasting diet, since people have been fasting for religious reasons for thousands of years. Some experts may tell you that fasting or extreme calorie restriction is not the best idea for long-term weight loss, but it can be beneficial for kickstarting a diet, cleansing the body, and helping to reduce excess body fat fairly quickly.

The important thing to keep in mind with any diet such as this is that it is always important to talk to your doctor first before you make any kind of major changes to your dietary habits.

What Kind Of Foods Can You Eat ?

Since the underlying goal of the 5:2 Fasting Diet is not only to help you lose weight but to help you have healthier body, it is important that you eat high-quality, non-processed foods while you are on this diet.

The original 5:2 Fast Diet as popular as on television, required five days of regular dietary intake all by two days of highly restrictive dieting. On those fasting days, it was usually required that you consume 400 calories or fewer, though that may depend on your gender and age.

One mistake that many people make when it comes to intermittent fasting is that they believe that they can eat “whatever they want” on the eating days. While that may be true to a certain extent, you will get better results if you do not overeat or splurge on those days.

Instead, eating a sensible diet and using a dietary supplement such as the 5:2 Fast Formula may be able to help you stick to a healthier diet throughout your week.

What Is the 5:2 Fast Formula ?

This product contains a variety of all natural ingredientsthat help to slow down the absorption of sugar into your system so that you have more energy and less appetite on the days that you are not eating as much.

By using 5:2 Fast Formula, you will notice that you are also able to eat more normally on your eating days, and are not prone to overeat like many people are when they undertake and intermittent fasting diet.

How Can This Really Help You To Lose Weight ?

The reason why this product is so effective is because it contains extract from a fruit called Konjac, which has been shown to decrease sugar and cholesterol absorption in the digestive tract. It also helps to provide additional energy to you when you need it most, which is usually during the two fasting days each week when you are on the 5:2 Fast Diet.

In addition to this natural fruit extracts, 5:2 Fast Formula also contains iron, B vitamins, and copper, all of which help to delay gastric emptying, lower insulin and blood glucose levels, and help to replace lost nutrients so that you experience fewer cravings.

What Do Real People Say About 5:2 Fast Formula ?

There are a number of reviews online for the 5:2 Fast Formula fasting supplement, many of which mention how much easier it is to stick to this kind of diet without having to suffer through cravings and hunger on the fasting days.

Being able to lose weight quickly is important, but not everyone can deal with fasting days. By using this kind of supplement, you can help to reduce hunger pangs and the natural slumps in energy that you may feel when you are not eating the amount of calories you would normally eat.

Where Should You Buy This Product ?

It can be very difficult to find this product in stores, but when you purchase it online from the official website, you can receive up to three free bottles with your purchase. 5:2 Fast Formula comes with a 60 day money back guarantee when purchased from the official website, so you can buy this with confidence, knowing that if it does not work for you, you can still get a full refund.

Is This The Best Diet Supplement For You ?

Although you should always talk to your doctor before going on any kind of diet or using a nutritional supplement, there is a sufficient amount of research that shows that intermittent fasting and the 5:2 Fasting Diet in particular can be a safe and effective way to lose body fat and raise metabolism. By making use of the unique 5:2 Fast Formula, you will find it easier to stick to this kind of diet, and lose weight quicker.

Not everyone is able to go on a diet and lose weight without suffering through at least some side effects or unpleasantness. The truth is that almost everyone will experience hunger, cravings, and lack of energy, all of which are the result of a reduction in calories.

Even though some people are able to lower their caloric intake to a fraction of what it would normally be, and do so without any problem, most of us will find that it is necessary to get some assistance with hunger and energy.

Is the Intermittent Fasting Diet Right For You ?

Before you purchase any type of nutritional supplement or diet pill in order to facilitate weight loss, it is important for you to understand how these pills work and whether or not the diet you are on is going to work with your lifestyle. One reason why many people choose the intermittent fasting diet is because it is easier to live a fairly normal life on the days when you are not fasting, and to work your intermittent fasting schedule around meals that you may be forced to eat.

What this means is that if you enjoy cooking a big meal Sunday night, you can incorporate that into a non-fasting day, and you can choose to fast on two consecutive days or split them up throughout the week.

What Kind Of Results Are People Saying ?

The 5:2 Fast Diet routine has become very popular recently, in part because several big name celebrities have used it to lose a dramatic amount of weight. However, it should be noted that losing weight unusually quickly can be damaging to your health in the long run.

That being said, the 5:2 Fasting Diet can be extremely effective when used for a short period of time and when done with the knowledge of your doctor. As is the case with most diets, you will need to change your dietary habits in the long run and learn how to exist happily on fewer calories, whether you are dieting or not.

Can a Dietary Supplement Help You Succeed with the 5:2 Fasting Diet ?

If there is one drawback to the intermittent fasting method of dieting, it would be that it can create an undue amount of hunger and cravings on the fasting days. You may also find yourself over compensating for those days by eating more than usual on the five days per week that you are able to eat freely. As a result, a lot of people are now choosing the 5:2 Fast Formula to help with the cravings all week long.

What Is 5:2 Fast Formula ?

This is an all-natural dietary formula that has recently been developed to help people get through the two days per week of fasting that is part of the 5:2 Fast Dieting routine. This particular diet has become recently popular among many celebrities, and it has been proven to increase metabolic rate and to provide very quick weight loss. But, since many people suffer from excess hunger and lack of energy during the fasting days, the 5:2 Fast Formula helps to prevent this from occurring.

How Can This Diet Product Help You ?

The natural ingredients found in this product include copper, B vitamins, iron, and extract made from Konjac. All of these ingredients help to lower the levels of insulin and blood glucose and slow down the release of sugar into the bloodstream.

What this really means is that your body will absorb existing sugar and cholesterol at a slower rate so you will not go through the shock that often occurs on fasting days.

What Will You Read In the 5:2 Fast Formula Reviews ?

Many of the 5:2 Fast Formula reviews describe how much easier it is to be on the 5:2 Fast Diet without having to suffer through hunger and lack of energy. By using this kind of dietary supplement, it is simply a lot easier to succeed on your diet. If you have gone on the 5:2 Fasting Diet before and found that adhering to the fasting days was difficult, then you will see that many of the 5:2 Fast Formula reviews mention that it does work.

Where Should You Buy ?

If you have been searching for this product in stores, then you will probably not find it since it is sold primarily online. That being said, when you purchase this from the official website, you can receive up to three free bottles of the product with select purchases. Another reason to buy online is because it comes with a 60 day money back guarantee, which means that there is no risk to you at all.

Is This The Best Diet Supplement For You ?

Whether or not the 5:2 Fast Formula is right for you will depend on a number of factors, including your existing health and if an intermittent fasting diet is safe for your metabolism and fits in with your lifestyle. But, the many 5:2 Fast Formula reviews that are online show that this is the most effective way to lose weight quickly while also still getting to enjoy many of your favorite foods on a regular basis.

Fast days

During fasting days, you may eat one meal in the evening and try to keep it around 500 or 600 calories limit. If you wish to spread it twice you can do so by following calories limit.

Feeding days

On your feeding days, you can eat pretty much normally but don’t overdo it… but you still can eat sweets, burgers, and chips.

Workout during intermittent fasting

Many people who are on fast diet have a doubt that whether they can continue the workout during fasting. There is no need to stop your workout when you fast. And one more thing if you continue your workout even during the fast time you will notice improved stamina.

Combining your intermittent fasting with some kind of workout preferably with weights is desirable to maintain the muscle mass.

A regular workout along with your fast diet lifestyle will have number of benefits. Besides maintaining and building your muscle during fasting, it also affects your self-esteem and your body image. As a whole, you’re not only losing your weight but also feel good about yourself.

Fasting in religions

Fasting in Christianity

The purpose of fasting is to focus on prayer. Some Christians skip a couple of meals a day. Some Christians abstain from food full day or even longer period of time.

Fasting and praying go together

Christians believe that fasting is a means to establish a Rapport with the God. They also believe that fasting has to be done privately with absolute immunity. Otherwise, they will not derive any benefits out of it. As a whole fasting and prayer go hand-in-hand in the Christian life.

Fasting in Islam

We all know that Muslims spent a whole month with fasting and praying. They follow abstinence from food and drink from dawn to dusk.

The spirit of virtue

The main purpose of fasting and praying is to inculcate the spirit of virtue. That is why they don’t take anything from morning to evening in the month of Ramadan.

Fasting in Hinduism

Hindus believe that it is not practically possible to lead a life of spirituality in their daily life. It is true that we are distracted by many indulgences that do not allow us to lead a spiritual life.

Hindus practice the fast diet

In general, Hindus fast in certain days depending on their choice of God or Goddess. It is also a common practice that during festival time, they fast.

Fasting will detox

Ayurveda is an ancient Indian medical system wherein the underlying principles of fasting were clearly mentioned. As per ayurveda system, all the diseases are caused by accumulation of toxic material in the digestive system. By giving rest to the digestive system it can cleanse and correct the imbalance in the body naturally.

Fasting our way of life

If you can deeply understand the cultural practices of all the religions, you can realize the importance of fasting in our lives. So the intermittent fasting that is being propagated today is, in fact, not a new diet. Intermittent fasting is meant to help people maintaining health and lead a peaceful life.

Benefits of intermittent fasting

Intermittent fasting is the most effective and easy way to cut the calories, lose excess body fat and also gives amazing health benefits. If you follow the fast diet method, you can see weight loss in 4 to 6 weeks time.

You will feel more energetic. The fast diet lifestyle is relatively easy to follow, and it doesn’t make you feel you are on a diet. You will discover that your blood count will improve over time and as such, you become more energetic and lively.

Apart from losing excess pounds, it can also lowers your blood glucose levels. This is helpful for those people who are diabetic. Fasting will also naturally increase your body growth hormone.

Growth hormone helps with fat burning, muscle building and also has an anti-aging effect. It is responsible for maintaining your lean body mass. Over weight and abdominal fat can suppress the secretion of growth hormone.The three ways to increase growth hormones in your body are fasting, exercise and resting.

Improvement of overall health and life span

Prolonged and chronic inflammation is one of the key factors for life-threatening diseases, including rheumatoid arthritis, hypertension, fatty liver, cardio vascular diseases and diabetes.

Fasting keeps inflammation under control

Chronic inflammation is widespread in people with obesity. Intermittent fasting combined with regular workouts will help you to get rid of excess fat. Excess fat and overeating are main causes of inflammation.

Intermittent fasting conclusions

In conclusion, fast diet or intermittent fasting is the best way to achieve successful and sustainable weight loss. It is a stress free and guilt free way of losing weight. There is no longer a need for you to keep exploring new diets and weight loss plans.

Let me emphasize that the fast diet is not a diet program. Here, I am not suggesting any weight loss food or any weight loss meal plans.

Focus on calories but not on food

In the fast diet lifestyle, the focus is reducing the calorie intake but not on foods that we eat. It is aimed at reducing the quantity of food that we eat every day. It is estimated that on an average, most of the Americans are eating almost 4000 calories of food each day, and that is double what we typically need in a day.

24-hour mini fast

So it is a way of life where you embrace the idea of taking 24-hour mini fast twice in a week to reduce overall intake of food.

Fast diet for weight loss

You have to realize that the simplest way to lose weight, maintain your lean muscle and enjoy all the health benefits is by giving a rest to your body a couple of times within a week. Importantly, it is the only way you can get rid of your compulsive eating habits.

Fast diet is easy

The fast diet lifestyle is not only easy but also inexpensive as it doesn’t require expensive food and supplements. The only thing you have to do is restrict the quantity of food you take at least two days a week.

5:2 intermittent mini fasting

Even though the fast diet food habits are ancient and it is common in most Eastern traditions, the British physician Dr Michael Mosley propagated this strategy first in England before being introduced to the rest of the world.

Fast diet is not a diet plan. It is a change of lifestyle to achieve a permanent weight loss along with many other health benefits.

Feeding five days & fasting two days

The fast diet is also known as 5:2 intermittent fasting diet. This simply means you eat the food in a regular way for five days a week. On two days during the week, you reduce the intake of calories down to a total of 600 cal in case of men and 500 cal in case of women. In any given point of time, the fasting period must not be more than 24 hours.

500 or 600 cal is not a lot, and yet it is enough to function and workout without any difficulty.

Don’t extend fasting periods

Remember, there is no need to extend fasting period in your anxiety to lose weight quickly. This is because the extended period of fasting is turning your body into a starvation mode thereby slowing down its metabolism.

How the fast diet burns excess fat ?

When you are on fasting diet, the body looks for the stored food to meet its energy requirements and that is how your body functions properly. After taking all the glucose in your blood, it turns into the glycogen that is stored in your liver and muscle tissues. Once the glycogen is used, the body will start burning the fat for its energy and that is how you lose your excess fat.

Preferred foods ?

You can include lean protein sources and lots of vegetables for your fasting day menu. You’re not mindful of low calorie intake as this meal seems to be more substantial.

Just wait until tomorrow !

When you start you feel it hard but not terrible as such. However, as you continue this lifestyle you feel better. And when you feel hunger, just remember, that you have to wait until tomorrow. If you still cannot resist the hunger, you can have an amazing cup of green tea, and your hunger goes away.

500 Calorie Diet or Very Low Calorie Diet (VLCD) when combined with HCG hormone works naturally for burning abnormal fat in your body. However, dieters taking only 500 calories daily without HCG may go into starvation mode, which can produce adverse results. HCG Diet plan is a combination of 500-calorie diet and HCG (Human Chorionic Gonadotropin) hormone. Although, HCG diet is a low calorie diet still dieters never feel hungry or weak during this weight protocol because 1500-2000 calories are released in your body from the burnt abnormal fat banks.

HCG Hormone is available in various forms such as injections, pellets, powder, sprays and drops however it’s always advisable to take up HCG drops, as they are completely free from side effects. HCG drops are also very easy to take unlike injections. You don’t need mixing as drops are premixed. Dr. ATW Simeons in the year 1950 discovered the potential of HCG hormone for weight loss. His book Pounds and Inches explains all the benefits of this diet plan. Only foods recommended in his book are allowed during this weight loss period.

There are three phases (Loading, Maintenance and Stabilization) that should be followed properly for attaining maximum results from the protocol. During Loading period, HCG dieters are allowed to have as much food as possible, while dieters should only take 500 calories during Maintenance period. The last phase is known as Stabilization where the dieters are allowed to increase the calorie intake from 500 to 800 (women) and 1000 (men).

Does 500 Calorie Diet Plan For Weight loss Really Work?

500 Calorie Diet plan for weight loss only work with HCG. As mentioned above, if dieters don’t take HCG drops along with 500-calorie diet, there will be no fat burn. HCG hormone mainly targets the abnormal fat resting on your thighs, hips belly, chin and abdomen etc.

HCG Diet also strengthens your immune system and cleanses your colon for proper bowel movement. It promotes your bone and skin health however it’s advisable to drink plenty of water during the diet for attaining maximum results. You should at least drink 10-12 glasses of water daily.

HCG diet is a permanent weight loss plan. The main role of Stabilization phase is to make your weight loss permanent by resetting your Hypothalamus gland, which is mainly responsible for your eating habits and fat gain.