Training is an important part of my life for more than 24 years. It’s always been beneficial for me to reduce stress, create new ideas, improve mood and to stay fit. To be able to eat more without gaining weight too easily is a great side effect.

Here you will find different topics and articles which can help to support your personal development. I’m a fan to take results of scientific research and to apply them to daily life. Helping people to develop new skills, to overcome difficult situations, to cope with stress or mistakes and to be happy can make a…

The art of living is a potpourri of all different areas of life. These articles might be an inspiration for you to connect health, mindfulness, training, job and social relationships for a happier more fulfilled life! Articles in this section are: What is Mindfulness? Mindfulness How are we affected by our screen devices? (Part 2)…

Mental Training is a common part of professional athlete’s training. But there are many areas to benefit from Mental Training without competing, even without being an athlete. Situations in daily life can be exams, speeches, socialising (if you are shy), building confidence and many more. Mental stability can help you to cope with these situations…

A balanced nutrition doesn’t have to be complicated. Articles regarding the topic “nutrition” will provide basic information to learn about healthy and nutritious food. The topic weight loss will have it’s place here as well as more specific tipps. The following articles you can already find here on the blog, just click on the link…