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Soy chunks pulao / Soy chunks recipe

Soy chunks pulao / Soy chunks recipe is a healthy, delicious and simple lunch idea and it’s also a high protein food. Soy chunks also known as mealmaker. Every 100gms of Nutrella contains about 336 calories. If you are a pure vegetarian this is the best healthy choice for your lunch or dinner. Soy chunks pulao is the combination of vegetables and spices.

Let’s see the making bellow with detailed images.

Ingredients Soy chunks pulao

Soy chunks 1 cup

Rice 1 cup

Water 2 cup

Cumin seeds 1 teaspoon

Bay leafs 1

Cinnamon 2 pieces

Cloves 3

Onion 1 chopped

Ginger garlic paste 1 table spoon

Green chili 1

Tomato chopped 1 medium size

Beans ¼ cup chopped

Carrot ¼ cup chopped

Turmeric powder ½ teaspoon

Red chili powder ½ table spoon

Garam masala ½ teaspoon

Coriander powder ½ teaspoon

Cumin powder ½ teaspoon

Yogurt 1 table spoon

Salt to taste

Oil 2 table spoon

Method

wash the rice and drain the water completely.

In a bowl add hot water and salt, then add 1 cup soy chunks and soak in the hot water for about 15 minutes.

Drain the soy chunks and squeeze the chunks.

In a deep bottom vessel heat oil and add cumin seeds, whole spices.

Then add chopped onion and very little salt. Cook till the onion changes its color.