Monday – Vinyasa Flow Yoga: This class focuses on moving through a sequence of yoga poses that are coordinated to the rhythm of your breathing.

Saturday – Hatha Yoga: This class will teach you the fundamentals of safe practice, including stretching, strengthening and more. We’ll target specific areas, such as your hamstrings, shoulders and knees. Hatha yoga is perfect for runners and bikers!

Take a class at Body In Motion Fitness serving Crownsville, Odenton and Millersville immediately and start feeling healthier than ever.