"It's GOOD to know that strength comes AFTER you've been weak, fearless AFTER you've been afraid, and wisdom AFTER you've been foolish -- BECAUSE once you learn from "AFTER", a new and improved you shows up. Wow." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know the antidote for a tragic flair for failure -- BECAUSE it's a YES to the magic dare of doing what makes you feel most alive. I triple-dog-dare you. Do it." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)

"It's GOOD to know if you have an impulse to act on something good, that you must physically move within 5 seconds -- BECAUSE after 5 seconds, your brain will kill the idea. 5-4-3-2-MOVE." - Good Notes to Self by Tony Brigmon (TonyBrigmon.com)