General Physician, Delhi

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Dp Singh

Dr. Dp Singh is one of the best General Physicians in Bapa Nagar, Delhi. He is currently practising at Dr M P S Chawla Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Dp Singh and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache
1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya no tens capsule 1_1 twice a day. Take shirshooladi vajra ras twice a day with honey. Avoid tea and coffee .You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day.

It's no surprise that maintaining penis health is a goal for so many men. After all, whether concerned with urinary function or sexual activity, a healthy penis is crucial for a man. There are numerous steps a man can take to help insure better penis health, and one of those steps involves getting sufficient vitamin B5.

What is it?

Also called pantothenic acid, vitamin B5 is one of the 8 B vitamins that make up what is commonly called the B complex vitamins. (Surprisingly, those 8 vitamins are not B1 through B8; they are B1, B2, B3, B5, B6, B7, B9 and B12.) All of these B-variants are used in the conversion of food into energy, but each also has its own particular functions. For example, B2 (also called riboflavin) is an antioxidant that helps protect against free radicals.

Vitamin B5's other name, pantothenic acid, is a clue to where it can be obtained. "Panto" comes from a Greek word meaning "from everywhere," and that's appropriate because vitamin B5 is found in a wide range of foods - albeit often in very small amounts. Also, vitamin B5 is best obtained from non-processed foods. When a food that is rich in B5 is processed, most of the B5 is diminished.

Although it is rare for an individual to experience a clinically significant form of vitamin B5 deficiency, many people still need to get more B5 on a regular basis.

Penis health benefits

So what are some of the penis-specific benefits that vitamin B5 bestows on a man? Well, for one thing it helps to make the penis look much healthier. Pantothenic acid is proven to be effective in promoting skin health and care. This essential vitamin helps to moisturize the skin; a penis that sports dry, cracked penile skin is not a penis that is attractive to potential mates. Some scientists believe that B5 actually pulls moisture from the air into the skin, which is not the case with most hydrators.

In addition, many dermatologists recommend B5 as part of acne-fighting treatments, which is good news for those times when a pimple shows up unexpectedly on the penis. Part of its effectiveness in this area stems from an ability to regulate the production of oil from glands.

Testosterone

But B5 has value to the penis beyond its effect on penis skin. All men are aware of the key role that testosterone plays in a man's life. It has a significant impact on a guy's sex drive, sperm production, erectile function and testicular function. And testosterone production can be seriously affected by vitamin B5 levels.

And more

But B5 also is important to penile function in other ways. For example, it helps to build stamina, and greater stamina is necessary for longer bouts of sexual activity. By the same token, it helps to reduce stress, and lower stress levels are associated with more satisfactory sexual activity for most men.

Healthy blood also contributes to erectile enjoyment, and B5 is part of the process by which red blood cells are created. It also helps reduce cholesterol and fight high blood pressure, benefits which also affect penile functioning.

While vitamin B5 is clearly important for penis health, it's important to make sure that men don't rely upon diet alone for enough pantothenic acid. Applying a vitamin B5-rich penis health crème (health professionals recommend Man1 Man Oil) topically helps to deliver the benefits directly to the penis itself. Those benefits have been spelled out above; but using a crème that also contains vitamins A, C and E increases the level of that benefit. Studies have shown that vitamin B5 is even more effective when applied in tandem with these vitamins - and also with a potent antioxidant like alpha lipoic acid. The proper penis health crème can be a boon for delivering B5 in the most effective way possible.

You have early ejaculation problem during sex. This is due to weak pelvic floor muscles and thin viscosity of semen. You can do kegel exercises to make strong pelvic floor muscles. You can learn these kegel exercises from internet. Take proper balanced diet. Take fruits and vegetables in daily diet. Fruits especially banana, apple, papaya.

Dear lybrate-user,
Penis size is nothing to do with satisfaction. A biy with a smaller penis can easily satisfy a girl or vice versa. Don't go for any medication as you have no problem as per this question. So just relax and enjoy the life.

Hello, you can take homoeopathic medicines 1. Carbo veg 30 (4 drops in little water) thrice a day for a week. 2. Nux vom 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *drink lot of water.
*include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. Meals should be taken regularly and on time.
*if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.