Category: health

Thanksgiving is a day for us to focus on what we are thankful for. I encourage you to make this practice of gratitude a part of your everyday life.

Every day, take time to reflect on the things in your life that you are grateful for. Whether it be something as simple as finding a parking space in a crowded parking lot, or more meaningful like having a roof over your head and people in your life that you love, there are always things for you to appreciate.

Make gratitude a daily habit. The more you focus on your abundance, the more abundance you will attract in your life.

Wishing everyone a happy and healthy Thanksgiving! Nourish your body with good food, nourish your mind with good conversation & positive thoughts, and nourish your soul with the joy of spending time with those you love!

Archives

Meta

Disclaimer

Please note: I am not a registered dietitian. I am a Health Coach with certifications from the Institute of Integrative Nutrition and the Drugless Practitioners of America. The information on this site is not intended to substitute medical advice. I encourage you to speak with a medical professional before making any changes to your current routine.