Coach Sergei Karaliou will take you through Kettlebell Workout routine for the Fitness Enthusiasts and Personal Trainers. http://www.UndergroundGym.com This is beginners level kettlebell workout. You will

a Health/Fitness Information Provider, focus on helping elders to lose weight after 50.
We provide low-carb, paleo, gluten-free and many healthy recipes. Also muscle building tips and Videos for people over 50.