Healthy food

Coconut oil can be called a super food since it is extremely rich in essential nutrients which have the capacity to treat a lot of diseases and ailments. Take a look at the following 10 benefits of coconut oil: It has an unique combination of fatty acids Coconut oil is […]

Breakfast is the most important meal for the entire day but a lot of people are not aware of that and underestimate its importance. Although some foods might seem healthy, they can’t be consumed for breakfast. Take a look at the lists below. DON’T Sugar juices- they contain refined sugars […]

One of the most powerful natural remedy in the whole world is undoubtedly the combination of garlic, ACV, and honey. Although each of the ingredients contains amazing health properties, when combined together, their potency is even stronger. The best thing about it is that it boost your general health and […]

The moringa tree, also known as the ‘The Tree of Life’ was commonly used for centuries by many cultures worldwide. It’s amazing source of nutrients that are of an essential importance. All of its parts are allowed for consumption, but people mostly drink the tea made of the moringa leaves. […]

People who are on a raw diet based on fruits and veggies know that one of the best things about it is the discovering and consumption of lesser-known or exotic types of products. Quince is one of the fruits which was considered by the historians to be the ‘forbidden fruit’ […]

Turmeric is one of the best natural remedies. Some of the people consider it to be ‘magical food’ because it is extremely rich in health benefits. Curcumin, its main active ingredient, gives the turmeric its healing power and makes it yellowish in color. Experts proved that it provides more than […]

The optimal pH levels in the body are of an essential importance for our health. If we want to be healthy, our pH levels should be about 7.4, that is an alkaline range. But, due to the industrialization that caused increased CO2 deposition, the pH of the ocean has decreased […]

There are a lot of people worldwide who are not satisfied with the shape of their body. They would give everything they have just to take a magic pill which will fix their flaws and excess fat. However, there really exists one magic ingredient that will help you to achieve […]

Most of the weight we gain is as a result of eating fats, carbs, and sugars. Sugar consumption in moderate ways is not risky, however, if you consume a lot of sodas, cereals, juices, salad dressings, and candies, well, that might be a problem. Bananas, organic juices, honey, and mangos […]

Before we start talking about the chia seeds in today’s article, let us explain to you how these seeds got their name. The word ‘chian’ means ‘oily’ and it symbolizes a large amount of omega 3 acids these seeds contain. Moreover, foods such as fish oils, flax seeds, and kiwi […]