Osteoporosis and bone health: what you should know

Osteoporosis is a real threat for women, and the risks
can build quickly. Hormonal imbalance — from PMS to perimenopause and menopause
— can have dire effects on bone density, especially if it goes unchecked for years.

But science is clear on how most women can head off osteoporosis and maintain strong,
healthy and flexible bones indefinitely. And it certainly doesn’t involve bone drugs
of any sort.

Instead, you can naturally stabilize your bone health — even build new bone
— no matter what your age. And we can help with our exclusive line of Better
Bones supplements from renowned bone health expert, Dr. Susan Brown, PhD.

Modest shifts in diet, stress management and exercise will set the stage for you
to enjoy a vibrant, active and bone-supporting life from here on.

The sooner you set your course for having natural bone health, the better. And the
good choices you make for your bones will also benefit your overall wellness. So
let’s get started.

20 key nutrients
for bone health, by Dr. Susan Brown, PhD. For many years,
calcium was viewed as the all-important nutrient for bone health. Every day we are
learning more about the many other minerals, vitamins, and macronutrients that are
crucial for healthy bones. Join us as we pick our top 20 bone-building nutrients,
touch on how they work in the body, and review how much you really need to keep
your bones strong across a lifetime.

10
ways to alkalize your body, by Dr. Susan Brown, PhD. Alkaline
balance is critical for bone health, but many of us produce almost twice as much
acid as our body can handle because of our food choices. Here are 10 simple steps
to shift your body back into an alkaline balance and reduce bone loss.

The calcium myth,
by Dr. Susan Brown, PhD. Contrary to popular belief, calcium is not the
only nutrient essential for maintaining bone health, and dairy foods are not necessarily
the best dietary source of calcium for your bones. While calcium is certainly a
major component of bone, there are numerous other diet and lifestyle factors that
determine how well the body absorbs and uses calcium. Women's Health Network dispels
the myths surrounding calcium and bone health.

Exercise:
one powerful way to stem menopausal bone loss, by Dr. Susan Brown,
PhD. Exercise is a great way to stem menopausal bone loss, but where
do you start? Dr. Susan Brown, PhD explains what kinds of exercise are helpful and
safe for women to maintain bone during the menopause transition.

Good health rests
on your bones, by Dr. Susan Brown, PhD. Women's Health
Network explains how low bone density occurs in the body and how it can be halted
and even reversed with a natural approach.

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Here's our promise to you:

100% satisfaction guarantee — we guarantee
you will be fully satisfied and feel the way you want to feel. If you don’t,
just let us know within 60 days after the purchase of a Program or product and you’ll
receive a prompt refund of your purchase price, minus shipping and handling, when
we receive the product back, even if you’ve taken all the supplements.

No obligation — There is never any purchase
commitment, even if you join our convenient automatic resupply program. You may
cancel at any time by calling us at 1-800-448-4919.

Customer service done right — We have real
women available to answer your calls and e-mails. Plus a great online interface
where you can control almost every aspect of your relationship with us.

Your health and happiness are our mission. If you have suggestions about how we
might improve what we do — with our products and programs, in serving you,
or on our website — please e-mail us at support@womenshealthnetwork.com. If
you want to find out more about our approach, please call us at 1-800-448-4919.
We’re here to listen and help.