i have just had a load of full fat bio yogurt thinking it was keto ok – my body was telling me I needed some good bacteria – now i see normal yogurt is not keto OOOOPPPS – but i feel better for it – perhaps thats the glucose spike.﻿

Bless you! I thought I was the only one that tried to start keto diet without totally making up my mind about giving up sugar, Dr. Pepper was my addiction. I ate more fat but the high carbs I was addicted to made me gain weight rapidly. I am afraid I over do it on broccoli, which I love.﻿

Great tips Evelyn! I agree that getting rid of fruit when I tried low carb a few times, was the hardest for me. But getting rid of it really helped. I guess I'm lucky in that I'm ok with nuts and dairy. I do keep the nuts to a normal portion though :). I love macadamia nuts. Have you tried them? So do you use coconut cream in place of dairy? Did the additional fats help you stay full and not snack as much?﻿

Hi Evelyn…thanks for sharing, I was not aware of the Ketogenic Diet…You mention eating nuts, I like nuts…almonds and walnuts…I was wondering if you tried eating Pecans…they are high in fats….thanks for educating…﻿