Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in.If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress!Also, there are video demos of each exercise we do down the right side bar.

Feb 15, 2017

Wednesday 02.15.17

Make 3 attempts at each of the following:Max set toes-to-barsMax set bench dipsBroad jump for distanceThen,Run 2,000 meters for time

6 comments:

40 minute total workout. Ran 1/4 mile, power walked the other mike. My calves are on fire! No broad jumps, my ankles still feel to weak. Had to inprovise....all the mats were being used so I did the abdominal machine with 20 lbs. Then bench dips30-25, 30-20, 20-17

20:033 - toes to 90° on rings32 - bench dips from garden bench70" - broad jump (5 tries experimenting with runway length and lead-off foot)First time I've tried toes to bar (just installed rings and we do not have a pull up bar) or broad jump!

About Hiit Mamas

I am a 38 year old a stay-at-home Mom of 4 kids, ages: 12, 10, 8, and 6. My husband has been doing HIIT workouts for a few years and I have always loved how quick the workouts are (usually under 15 minutes) and the great results (he is hot ;). After my final pregnancy I decided to start doing my own version of these HIIT workouts and am in the best shape of my life after only 5 months, 4-5 times a week. The results are noticeable, fast, and amazing. I have had to adapt the workouts to do at home with the equipment I have and also to remain feminine looking (not too bulky on top). I had so many requests from friends to share my workouts that I started this blog. I am excited to see Hiit Mamas catch on and everyone to get the great benefits of these awesome, fast workouts!