Share this:

Like this:

LikeLoading...

About us

Zone3sports was founded in 2000 by Rick Hellard. It is an Ottawa based triathlon coaching service that has achieved amazing success at the long distance triathlon.
My name is Rick Hellard, and I am the Head Coach (okay, the only coach) at Zone3sports. I have been living in the triathlon world for more than 30 years. I have pretty much done it all and would love to share my knowledge and experience with you, in the hope of keeping you from making mistakes you don't need to make.
My workouts are productive, interesting and fun. As a result, you will avoid mistakes, want to do the workouts, and therefore, improve.