Ask yourself:
Is this thought fact or opinion?
Come back to the FACTS !

Self Care

Opposite Action

Notice the emotional action urge - and do the opposite.
If anxious, instead of escape/avoid - approach.
If angry, instead of attack - kind approach or gently withdraw.
If depressed, instead of withdraw/isolate - do something, be with others.

Name The Emotion

What emotion am I feeling right now?
I can notice the urge to react, and choose a more helpful response.

Listen

I have 2 years and only one mouth!
How can I show that I'm really listening?

Respect

The more I give - the more I get.
Respect myself & others - Treat others as I want to be treated