Category: Keto Meals

My low carbohydrate pecan-crusted salmon recipe With just a bit over 1 gram net carbohydrates per serving and a nice balance of flavor and texture, it's a wonderful low carbohydrate meal Let's get started Start by adding some mayonnaise to a mixing bowl Add a little Dijon mustard; some apple cider vinegar; a little lemon juice; some garlic powder and just a touch of liquid sugar substitute to help balance the acidity

Give a mix to combine and set aside To a separate mixing bowl, add some ground pecans; some salt ground black pepper; and a little cayenne pepper Mix to combine Once everything is mixed together, add two tablespoons of melted unsalted butter Give another mix to incorporate

Place four salmon fillets on parchment paper – skin side down Equally divide the mayonnaise mixture over the top of each fillet Using your hands, spread the mixture over the tops and sides Now equally divide the pecans over the fillets Place in the middle of a preheated 450°F oven for seven to ten minutes

When done, remove from the oven Now this next step is optional, but I think it adds a bit to the presentation I like to run a knife along the sides to expose the salmon layers and offer a bit more uniform look There you have it folks! My low carbohydrate pecan crusted salmon recipe A light and delicious low carbohydrate meal

I hope you enjoyed this video If you did, Please like and consider subscribing I'll have something new every week Thanks for watching and I'll see you next time!

Hey guys, so in this video, I'm going to walk you through the complete ketogenic cooking system that I've been using for the last year, roughly, to cook delicious delicious keto meals, very, very, very quickly We're talking from start to you at the table eating your food, 4 minutes tops

So stay tuned and hope you enjoy I'm not a professional chef, but all of the food that I eat is unbelievably delicious And every time it's a little bit different, and so I wanted to show you the system that I've developed that allows me to cook stuff really, really quick, really, really delicious, and always give it a little bit of variation So here's how it works Level one it's going to be what sort of oil or butter are you going to use So here I have olive oil with garlic, ghee, coconut oil, and MCT oil, you could use MCT oil, but it's pretty flavorless, MCT oil is more of a flavor enhancer

So if you need an extra fatty type meal, I would use one of these as a base You can use avocado oil, which I don't have here Or butter, or bacon grease, or whatever For today, I'm going to cook with coconut oil, and then I move to the next level Then you select your vegetables: So what I do is, I have a housekeeper, and at the beginning of the week, she fills up these containers with different vegetables

So that this way I can just mix and match based on what I want These are fresh tomatoes Don't know how to say this in English, but like "Onions puerro" (He means leek) This is just red onion This is a mixture of spinach and broccoli This is zucchini, and this is my absolute favorite: this is cauliflower rice

To make cauliflower rice all you need is dry cauliflower You just mix it, Or you let it chop in a food processor for a couple of minutes and it ends up like a nice rice, sort of texture My absolute favourite What do I feel like? I feel likeLet's go with cauliflower rice, let's go with a little bit of spinach and broccoli, and we'll throw some tomato on there, and a little bit of this onion mixture as well All right, so now moving on to level three, which is basically going to be your top level seasonings These are things that you pretty much always going to put on your food, so- Salt, Pepper, I like to put on at the end, but I'm just showing it here This is cayenne pepper Curcumin This is just some sort of seasoning that I got at a health food store

It's like an Indian type of flavor I don't know how better to describe it And then these are my four staples, I use these pretty much every single meal: Onion powder, this is like an all-purpose seasoning that has some salt in it, crushed red pepper, and garlic powder So you just pick your top level stuff So, salt here, you're pretty much always going to put salt on the food, this is Himalayan sea salt

I like to always put black pepper on as well And then for today, let's go with garlic and crushed red pepper, and a little bit of curcumin So let's just move this stuff to the side Your top level seasonings, or seasonings that you're pretty much always going to use, and these are kind of second level seasonings that you can use to just add a little additional flavor, You can see this is Habanero, chipotle, pizza, sweet and tangy seasoning, Dynamite, which is like a spicy combination, Everything spicy, which again is another spicy combination And then lemon and garlic, one of my favorites

These are very very mild You have to put a ton of Pizza for the stuff that you're cooking to actually taste like pizzas This is just if you want to add little touch of something else I personally don't want to use any of these today, So I'm just going to put them all the way Okay, so fifth level is just going to be your your protein

I'm going to make eggs today, but you can pretty much interchange these eggs with anything you want So I would follow the exact same process, no matter what I was cooking So I could interchange this salmon, with ground beef, with steak, pretty much any sort of protein So I like to cook with three eggs, these are chicken eggs, and these are duck eggs, believe it or not So I'm going to use chicken eggs today, so I'll just put these away

Level six: This is completely optional, is avocado So pretty much every meal, I like to have at least half of an avocado, and then also cheese I love cheese, so here I've got mozzarella cheese, which is- I'm sorry, this is "queso cuajada" I don't know what this is in English, but the cool thing about cheese, for the most part, It's always going to be 50% protein, 50% fat, so it's much easier to calculate the- It's really easy to calculate the macros on cheese

Eggs as well, eggs are 7 grams of protein, 7 grams of fat So you know is going to be 50/50, so I know that if I'm cooking with a protein and cheese, that if I add avocado, and if I'm cooking it in an oil or butter, that I'm going to have pretty much the ideal keto ratio that I'm looking for So for today, let's go ahead and use feta cheese And we're going to use half an avocado as well So another trick, I have a fat spoon

So this is a spoon that I keep on top of a paper towel that I only use for fats, because if you try cleaning fat out of a spoon it takes like 10 minutes, and just to not waste time in that I'm going to move really fast, because that's normally how I move Just so you can see how quickly all the stuff gets cooked, and, yeah So the first thing you do is you want to start preheating your pan, throw in some oil, along with your fat spoon, if you have one Now we're going to throw our vegetables into the pan

These are spinach and our broccoli, These are an onion mixture I'm actually going to put the light on so you can see a little bit better Fresh tomato I'm going to throw, spray a little of this Okay, so we can toss that around a little bit just to get the oil onto everything

So everything starts to sauteé Okay, now we put on our level 1 spices These are the spices you're going to use every time you cook Garlic powder, crushed red pepper, I like my food is really, really spicy And then a little bit of curcumin Mix that around a little bit more

That's spicy Alright now I'm going to throw the eggs on there One Two Three

Mix it around a little bit The last thing is just the feta cheese And this will keep melting even after taking it off the plate I think that's a good amount Mix that around

I personally like my eggs to be a little runny I let them cook on the bottom, I'll quickly toss them, like I am right now, and then I'll throw them onto the plate You just see that they're a little bit runny I use the non-stick pan just for easier cleanup Delicious, delicious eggs

Now as a final touch, I mentioned I like a little bit of avocado So we're going to throw a half an avocado in there One thing with avocados is you've got to throw a little bit of salt in there The last thing I do is just add crushed black pepper Okay, so there's a little bonus, this is now the following day: I wanted to show you how easy in that exact same system, I can make a delicious breakfast in about three minutes

So remember level one is just your oil or your butter, So today I'm going to use ghee One tablespoon of ghee Then we grab our our vegetables, so today I'm going to use spinach and broccoli, and cauliflower Then we're going to put our level 1 seasonings so again salt always pretty much going to go on everything

And then today I'm going to use onion powder, and crushed red pepper And I like to use a lot, I like my stuff really spicy And then we're going to mix it all around so the oil, the ghee, gets on to everything So I mentioned you can use this system with pretty much any protein, so instead of using eggs, today we're going to use ground beef So I'm going to weigh out 120 grams

We're just going to mush it like that Chop it up onto the pan This is 80/20 ground beef, which is my favorite I mentioned yesterday, level 4 was optional seasonings I'm going to throw the Pizza

Again, this is completely optional Just making it a little bit interesting and different Let's mix this up a little bit And then the last optional step I mentioned: This is mozzarella cheese, throw a little bit of that on there Let's mix that up, make sure the cheese melts

We're going to turn the flame off now Throw the food on the plate And that's it Another beautiful, delicious keto meal Also, the just for the fuck of it, I'm going to throw some mustard on to here as well

That has two grams of carbs, and I'm sure some of that is fiber, which is 15 grams, which is about a tablespoon, so I can do that Just mix it all together, and today I'm not going to do an avocado Beautiful, delicious ground beef pizza mozzarella cheese with mustard, with our mustard plates I don't know, I could probably make that sounds really, really fancy So, this takes me, pretty much any meal you can imagine, it's going to take me just a few minutes to cook Maybe five minutes maximum

And look at the cleanup that I have to do Shit! I forgot to stop my stopwatch But six minutes, and then look at the cleanup All I have to do is clean that pan, clean this plate And then I'm done

So that's just one simple example of how you can cook amazingly delicious keto meals using that system Anyway, I'm going to go eat If you enjoyed this video, I love making videos I make videos specifically about human optimization, I guess you would call it Keto is a big part of how I optimized myself personally

So if you enjoyed this video, please like, please subscribe I'm going to be making lots more keto videos, specifically from the perspective of someone looking to optimize performance And so if that sounds like you, please subscribe You really like the content and you'll benefit a lot from it So I'll see you guys in the next video

How should I put it? Like this? Or like this? Not like this, right? No, you look like you came out of Dragon Ball Z

Hoooo! Another week, with a video starting with a "hoo", because I'm just that excited This is the second week in a row that I'm reviewing a product I've been wanting to try for a long time

This week, the product in question is finally within my clutches It has been SO elusive It's this guy Keto Savage's Keto Brick I'm gonna review it, right after this

Hey, guys! Welcome to AD Keto My name is Aaron This is the channel where you can watch a weird dad work his way through the ketogenic diet

I do some keto eating vlogs, I do some keto product reviews, and I do some keto giveaways If this is your first time here, please consider subscribing, and if you do, make sure you're on Notification Squad by clicking the bell So guys, I've got a Keto Brick in my hand I've been trying to get a Keto Brick in my hand for a while now Before I get into how I happened to procure this Keto Brick, I'll give you a little bit of backstory about Keto Brick

Keto Brick is a product, the brainchild of Mr Robert Sikes, aka Keto Savage and his fiancee, Crystal Love You can see their Instagrams right over here Super-cool guy He's a bodybuilder in Arkansas — they both are

Both bodybuilders in Arkansas And the story of Keto Brick, as I understand it, is that Robert made one for himself one day, to just bring to the gym, because he wanted something that had a lot of calories, and had perfect keto macros And some eagle-eyed viewer on one of his vlogs saw it, and said, "Hey, what is that?", and he replied, "It's something I made for myself It's got a thousand calories It's got really good keto macros

" And the person said, "Ooh, can I get one?" And so a little light bulb went off, and he started he and Crystal started making these available for people to purchase, and they have become incredibly popular within our little keto community It's so tough to get your hands on one of these

Now Robert and Crystal have been pumping out run after run of Keto Brick, as many as they can possibly make, usually working into the wee hours of the evening Mixing and creating and molding these bricks, and they sell out in a matter of minutes when they become available So for the last three months, I've been on an email list that says, "Hey Keto Bricks are available" And by the time I get to the store, they're gone This last run in June, I was convinced that I was going to score myself a Keto Brick

I got the email notification that they were available, went to the site, placed a brick in my cart It was in my cart! And then I couldn't decide what payment method I wanted to use I was like, "Do I use my credit card? Do I use PayPal?" and by the time I decided, my brick was gone, because someone had purchased one of the larger quantities Robert sells them in single bricks, like this one

He also sells a week supply — seven bricks, I believe, and a 14-day supply, which I believe is 14 bricks So I had a single brick in my cart, someone grabbed a 14-day supply, and my brick was sadly gone And I you know, posted my faux-angst to my Instagram stories I was like, "Ugh, I thought this was the month!" However! One of my viewers, a guy named KetoBFray, the guy who hooked me up last week in the Hinton's Pig Chips review with some macronutrient knowledge, has hooked me up for the second week in a row He happened to acquire a two-week supply of Keto Bricks on this most recent June runNow that I think about it, maybe HE was the one responsible for my little solo brick disappearing from my cart! But all is forgiven, because he saw my Instagram story, and he was like, "Dude, I will send you a Brick so you can review it, how's that?" I was like, "Amazing!" So shout out to KetoBFray His YouTube channel is right up here Check it out, because not only has he hooked me up two times in the past two weeks, but the guy has lost over 270 pounds in 14 months on the keto diet, which is tough to fathom That's almost as much as I weighed when I started keto He's lost me, basically

In the last year Insane Well done, sir And thank you so much, again Super-kind of you

Super-generous to send me one of your 14 Bricks This review would not be happening without you, my friend So Keto Brick! Product of Keto Savage I appreciate the branding Colors on brand

Black packaging Cool, shiny black packaging Red sticker I'm actually gonna read you the nutrition information ahead of time, because I have a feeling I'm going to just mangle this bag So before I destroy this information, I'll read it to you

This is meant as a meal replacement bar There are a thousand calories Total fat: 90 grams Saturated fat: 58 grams 900

And Robert sent out a warning when this latest batch went out, saying, you know, "These may be sitting in mail trucks, in 100-degree heat There's a small chance you could receive a Keto Blob instead of a Keto Brick But pop it in the fridge and it will be just as fine It may lose its shape a little bit, but it'll be just as delicious and nutritious" So I believe mine to still be in brick shape

I can sort of feel it through the through the wrapper here, a little bit But yeah, perfect keto macros: 81

5% fat, 125% protein, 65% carbs Poifect So moment of truth

Let's dig in to it It's almost a shame to rip into this bag, it's so pretty But let's rip across here Oh, I've done it wrong I have done it wrong

Have I? No I guess we're okay And it's a resealable bag Yay! Good job, Robert There is Keto Brick

In brick form, I'm happy to say! Look at that guy Nice! Now the only thing missing from this, because this came from KetoBFray's 14-pack — it does not contain the cool Keto Savage wristband, which when you normally

when you buy one of these, it comes wrapped up in a wristband This, sadly, is without one That's okay

Robert I'll send you my address So, it's got this cool foil There is the color There All right

Mm-hmm Oh, man Sweeter than I expected Oh, that's good Coffee's coming through

Mocha is coming through It's like a chocolate mocha I think I expected it to be chewier than it is It's a little chalky, which is not to say I don't like that I think that that's a really

I think it works well Mmm Oh, yeah

Man, that is um that's really good For some reason, the last thing I expected was flavor

You know, you think, "This is a bar that a bodybuilder made, so that he could have energy for the gym Probably the last thing on his mind is taste" But this is really good The ground coffee beans are my favorite part Yeah, there's like

a really great combination of coffee — the coffee is what comes through most for me — there's also like a hot chocolatey kind of flavor Wow Look at that guy So nice I must say, I'm a fan of the Keto Brick

It's worth the wait What else is there to say? It tastes fantastic The texture is surprising, and welcome Aw, man That's really something

Robert and Crystal, you've got a winner here There's a reason these things are selling out fast, and Well, there are several reasons, the first of which is that it's the perfect keto macros

But man, I was not expecting it to taste as good as it tastes Well done, guys I am so very, very impressed One more bite, here I don't think I'm gonna finish the whole thing

Mmm Oh, that coffee flavor is really coming through So good So there you have it, guys That's my review of Keto Brick

it is yet another product from another keto-conscious company, run by great people So it's amazing Get yourself a brick Good luck getting one I know that they just finished — as of this recording — they just finished a relatively large run of bricks, I think 850, Robert said in the in the vlog that I just watched? So hopefully you guys will be able to snag one of these

They're so worth the wait Really impressive Very happy for these guys, and all the success that they're having These things sell out so quickly So thank you, Robert and Crystal, for this amazing product

So let me know what you guys think of Keto Brick, should you happen to get your hands on one I'd love to hear from you in the comments So that's gonna wrap it up for this video! Thank you again to KetoBFray for hooking me up with this bad boy I hope you guys have a fantastic day, and I will see you next time hi the end at the end

hello everybody its Lori Ballen welcome to another episode of Keto in the kitchen I am Lori Ballen your Keto coach at KetoDAys

com we have one on one Keto coaching and a group coaching program and today I'm going to show you how I mix up my delicious delicious shake every day so in my first few months of doing the ketogenic diet I shed forty seven pounds in four months I did not use any of these special MCT oils or or he knows keto things like that except for some supplements to help get back in the sodium potassium and magnesium into my diet and now I've added a few more things so I'm going to show you what what they are here okay ignore mine so we get my kitchen space together here alright so the first thing I have here is my shaker cup so I use a blender cup that's got one of these little knobs in it I'll put a link to it in my video here then off we're getting a glare from my salt lamps okay there we go so we've got this is we're gonna mix it all I start with Fiji water I'm a big believer in in really all the ingredients being the best that they that they can I've been drinking bottled water my whole life pretty much Fiji happens to be my favorites this is how I started whatever works for you okay so I'm going to pour that into my shaker cup alright next up I'm going to add my make sure I got the one that's open my powders all right so this here is dr Berg's electrolyte powder inside the electrolyte powder I don't have my glasses on there's like a thousand milligrams of magnesium in here a nut magnesium I'm sorry potassium in here we want to have forty seven hundred milligrams of potassium and that is really hard to get in our foods avocados my primary source there's like in a large avocado there's like a thousand milligrams of potassium but I like to get it here I get it through my electrolyte powder and I get it through my wheatgrass juice powder these are both products by dr Berg I'll put my link to these in there as well and you're also getting some sodium in magnesium so I'm going to put one of these in my shake now the electrolyte powder you can have up to twice a day I would caution you to be careful though because it's an electrolyte and if you've got to be sitting somewhere for a long time without a restroom it'd be like drinking coffee for some of us so I will usually take those after I'm working out or something then now these are okay to take on on a fast the if you're fasting for weight loss you're fasting for auto Fuji if you're fasting for auto fit G I usually try to not go with it I try not to eat anything during that time if you're fasting for weight loss these are gonna be perfectly fine you're gonna do your wheatgrass powder okay now if I'm fasting I'm not going to put my other stuff in there I'm just going to mix those two and drink it by itself I do not like the wheatgrass powder the electrolyte powder I do but together you can't taste the wheat grass with the electrolyte powders I like to mix those together okay now the next thing I'm going to add as this again I did not do this when I first started keto I did this later I could see my lights a little bit bright there this is the vital proteins collagen peptides so this is going to be good for hair nails skin joints love-love-love for working out and helping your body restore I have no I don't take after workouts anymore okay so I'm going to do two scoops of Lee collagen peptides this is the vital proteins though this does have protein in it there's some debate you know where we know that there that eating too much protein in one sitting your body can can turn it into glucose insulin and then into glucose so we don't want to be eating more than like three or four ounces of meats in a sitting and no more than thirty grams of protein in our shakes of the protein is digest a little bit differently so it's debatable over how much of that we want to have it is sitting but I have no problem with what I'm making here this is a meal in itself or I have a salad with it so this is going to be the majority my protein oh I'm having a little bit of a harder time getting my protein in lately so this is great for me to do this I forgot my school I need this school so you have your whey protein I'm using whey protein any animal protein you can get your collagen peptides bone broth is absolutely the best way to get in your caught your collagen but this isn't this is a nice one I have a harder time drinking the bone broth for some reason so at least I'm getting some collagen in through there and then I'm going to do one scoop of the whey protein if so this one's going to be animal and the other one's going to be your whey protein and the whey protein has let's see it has 120 calories per scoop and it has 24 grams of protein in it so if you're trying to increase your proteins on in my coaching program is our ketogenic diet we do low fat moderate protein I mean low carb moderate protein high fat so my protein set for like 88 grams for some of you you're being trained to eat one gram of protein for every pound you want to gain that's up to you this is a great way to get extra protein in but if you're one of my clients I do not suggest adding more protein than what your macros allow for okay and then I also add in heavy whipping cream so heavy whipping cream I'm going to do two tablespoons of heavy whipping cream and that's gonna give me about a hundred calories and it's what is it like six grams more of fats like twelve grams of fat yeah twelve grams of fat for those two tablespoons of heavy whipping cream so for those of you that are having a hard time getting in your fats so that your fuller and your more balanced and your macros that's a great way to do it and then the final one is MCT oil which is going to give me energy the fat is going to be processed immediately into the body and converted into ketones and energy MCT oil is the fastest way I found to raise my ketones so if I'm sitting at a point six and I want to be a 112 I want to get up there I'm gonna on my ketone blood meter I'm going to use empty tea oil be careful about the MCT oil if you don't know how to affects you a lot of people I'm going to digestive distress when they take them MCT oil and wind up spending the afternoon in the bathroom you don't want that to happen so watch that it could be like an instant it is so for me I've had absolutely no problems with it whatsoever I've no problem with coconut other people have a problem so you're gonna shape that out now your collagen peptides sometimes can still be a little clumpy that's why I like to have to want the shaker it has a little ball in there to mix it up and I can pretty much drink this all in one just I just guzzle it but it tastes good I mean it really does it kind of tastes like a milkshake and all of those flavors together I think are just phenomenal I have tried adding my apple cider vinegar in here lemon juice Soleil water nut that's all gross that all makes the shake not taste good anymore so I now do those in a separate drink but this is how you get your shaken so that is my Daily shake and how I get my nutrients in on the ketogenic diet I'm Lori Ballen of KEtodayscom

right now I'm bodybuilding mmm bodybuilding and it's taken some time for me to to really want to embrace bodybuilding because I've been such a brute for so long all I've wanted to do is smash heads and tear shit up where bodybuilding is a bit more conscious in its approach a bit more methodical and its approach I've never really been much of the methodical type I'm pretty spontaneous intuitive but with bodybuilding it's giving me the challenge of building my body in a very refined way and so of course exercise programming and execution of training are very mindful of and then also with regard to diet I've known myself long enough that eating the typical bodybuilding diet of 40 to 60% carbohydrates at various times does not work for me it never has my insulin goes up and I get fat and foggy so I was drawn to your book because I knew that a cyclical ketogenic approach would just fit me most naturally and I'm getting huge I'm building muscle I'm just not getting as puffy as I was when I was a strongman cuz I cycled my carbohydrates and I'm much more mindful and methodical about when and how I spike my insulin so a good percentage of my week I'm eating higher fat diets you know 80 percent eighty seventy percent fat 10 20 percent 20 20 percent protein but then carbs are like 10 percent mmm mostly from vegetables and stuff but then like every third day or what I'm just feeling it or I'm just feeling flat I'll just I'll spike it up there with some granola bars and bananas and white rice so you know things of that nature just to get that don't get that get that there's something medicinal about that also to you being in that that flat state or that ketogenic state or just low carb state is great it's it's medicinal but then there's also something about getting that first insulin and glycogen does wonders for my body in mind definitely and the the this kind of cyclical approach is symbolic of this kind of anabolism and catabolism as well of cycling back and forth between growing and and contractions definitely even in in even in our body's physiology discussed patterns get manifested let's cut up on it yeah there's nothing that will humble you more than fighting against physical resistance in hopes of expanding yourself even if I die it doesn't matter boom that is oneness that is meditation that is integrity that is unity our sense of our soap is so huge then if we try to draw it into this frame the frame destroys if you're going through a chaotic or a crisis moment just know that on the other side of that breakdown on the other side of that deconstruction is path is there we just got to step on it

hi everyone and welcome to another fat for weight loss ketogenic meal plan video in today's video I'm showing you seven days of meal plans that are based around the ketogenic diet so a high fat low carb diet if you are anywhere from the beginner to someone who's just getting back into the ketogenic diet then this meal plan is going to be perfect for you all of the macros all of the calories everything is calculated for you you even get a shopping list and a weekly meal plan overview and it's it's really really simple you're going to really love this meal plan and stick around to the end of the video because that's where I show you how to actually download the free meal plan so let's get started you've gotta butter coffee for breakfast but for lunch you're gonna have a cob salad so you're going to slice up some lettuce and some tomatoes and some cheese and then you're going to put in your cooked diced bacon and you go into half an avocado and you're going to put a full boiled egg in there and eat that for lunch and for dinner you're going to have a sesame beef coleslaw and this is some sriracha sauce going in there with some mince (ground beef) and some soy sauce some olive oil and some sesame seeds in there you're going to put a little bit of coleslaw in there so basically 300 grams (10 oz) of dry coleslaw you're going to mix it all around cook it up and it is fantastic so for breakfast you're gonna have a very chia seed pudding so you're gonna add a tablespoon of chia seeds some coconut cream and you mix it all around and now you can add the berries in here like that or you can put them on top later on you just need to let it sit in the fridge overnight covered so that it lets the chia seeds absorb all the water so for lunch you're gonna have the leftover sesame beef coleslaw but for dinner you going to have the cashew chicken so you're just gonna cut up some chicken thigh or breast put it in there with some coconut oil and some garlic and also some grated ginger and you're going to cook that off a little bit and you're going to put in some green capsicum or peppers and some diced onion and you're going to cook that through with some soy sauce and with a little bit of vinegar and a little bit of chili as well if you so desire it is really really delicious and you add some cashews to that later on so you already know how to make the other meals for today but I'm going to show you how to make the Fathead pizza so you're gonna melt the cheese with some cream cheese in there and you're going to add an egg while it's still hot and make sure you get that all through the cheese and you're gonna add a tablespoon of almond flour to that and it becomes this dough type mixture and you're going to roll it out in between two sheets of baking paper it's really really easy to roll out and what you do is you cook it in the oven for about five minutes first and then you flip it over when you're ready to start putting some toppings on so that's going into the oven flipped over and we're going to put a tablespoon of posada sauce on there which is basically tomato puree you're gonna put some Italian herbs and a little bit more cheese on top and it is absolutely delicious as a pizza so the new recipe today is dinner and it is kitto chilli con carne so you're going to dice up and cook some bacon you're going to cook some white onion and some beef mince there and that's about a pound of beef mince and there is a can of diced tomatoes and some green peppers or capsicum you're going to add some passata sauce some smoked paprika in there add some salt and mix that around let it cook for a little while add the bacon back into it and then keep cooking for about ten minutes and it is absolutely fantastic so for dinner you're gonna have some salmon with asparagus and lime and butter and this is the best recipe in this meal fan by far because all you have to do is put all of the ingredients inside some aluminium foil and cook it in the oven for about 25 minutes so keep it in a pan so that juices don't go all through your oven and pull it out and it is absolutely amazing so you know how to make the other meals but for dinner one so that you can have Thai beef stir-fry which is some olive oil some ginger some garlic and some diced carrot and you're going to cook that until the carrot turns slightly translucent then you're going to add the zucchini in there so zucchini strips cook that around and remove it and add the beef strips in there and so you're going to cook that with some beef stock and also some coconut milk and that's going to go in there and it's going to make the beef taste really really really good and you're gonna add these stir-fry vegetables back into that once the meat has been cooked along with some cashews as well this recipe is absolutely delicious you're gonna really really love this one who doesn't love pancakes for breakfast on Sunday so this is going to be a keto pancake so you're gonna crack an egg and beat it with some cream of tartar in there you're going to add some almond flour so that's a quarter of a cup of almond flour you're going to add a tablespoon of a rifra tall you're going to add a tablespoon of coconut or olive oil and you're going to add a quarter of a teaspoon of baking powder and some vanilla extract in there get that cooking in a hot pan with a little bit of oil in the pan as well and you're going to have some really really delicious pancakes so for lunch on Sunday you're going to have some creamy chicken a lettuce cup so it's two of the chicken thighs in there they go in the oven for about 20 minutes and they come out super moist and you're going to put in 3 tablespoons of mayonnaise you can either buy or make your own then you're going to chop some coriander or cilantro wherever you are in the world and add some diced onion in there as well and you're going to put the chicken into that creamy sauce and mix it all around and make sure the chicken is well mixed through and you're going to put that into the lettuce cups and you're going to top it with some cherry tomatoes this recipe is going to do rock your world so I hope you really really enjoyed that video if you go to the link that is on the screen right here right now you will be able to download the seven-day free ketogenic meal plan and you are able to get started right away there is a shopping plan there is the weekly overview and there is everything that you need to get started it has all the recipes everything calculated for you so go ahead and download that recipe if you like a meal plan videos like this make sure you let me know in the comments if you want me to do a specific meal plan then definitely let me know in the comments below if you haven't considered already make sure you hit subscribe below as well it really helps me out and it helps me create videos like this just for you so until the next meal plan video I will see you then

hey guys welcome to another Keto vlog it's one o'clock I'm ready to break my fast I already had coffee with one tablespoon of whipping cream while it's really important not to break your fast by drinking a coffee full of calories well it's really contradiction people says different things I mean the last update I read was that if you intermittent fasting you should not be having anything higher than 50 calories to not break your fast so what I'm having always in the morning is a coffee with one tablespoon of heavy whipping cream which is 50 calories so I hope I'm still in fasting so that's how I do it now I'm gonna have lunch I will have my amazing zucchini pork dumplings I made yesterday this is them guys they're absolutely delicious I made a video how to make these I'm gonna leave it in the description down below so you can check that out and definitely try these out mmm look a lot even my nan Hiro has been yesterday's sad that he loves it he wants to eat it every week and it's his favorite keto recipe so far five of these dumplings comes down to about 250 calories so I'm gonna take it as an awesome appetizer and I'm gonna make some goat cheese strawberry salad little later on you guys ready for your daily dose of cuteness miss ginger here I can guarantee you that even if you have a bad mood in the morning and you cuddle with this love bug for five seconds it's just like your mood improves instantly it's a magic well who would not love this you so now you can see I really can't exercise I have all the tribe here bothering me I want to mention these elastic bands these are amazing for a home exercising if you don't have time or you don't have a chance to get to the gym I really recommend these I do use them a lot and I can really feel it so now it's time for me to make the salad it's four o'clock I'm pretty hungry so my lunch part two our hearing this guy's my awesome goat cheese salad with strawberries and walnuts it's about 200 calories I'm gonna season that with this Thai coconut sesame gourmet dressing this dressing has 18 grams of fat and one total card in two tablespoons well I'm gonna use about one tablespoon so it will be about half of a car so great option out of these for afternoon snack I'm gonna have these chicken Carinae at the barbecue want I'm gonna have two servings which would be 160 calories two carbohydrates and nine fat I love these guys I'm gonna start at dinner today I'm gonna make some asparagus bacon and egg salad with Dijon vinegar and I'm gonna cook some chicken to go with it some boiling some expert and just to keep some in the fridge for snacks so I chopped the asparagus into bite-sized pieces and I'm gonna put it in the pot and steam it meanwhile I'm gonna cook the bacon the way I do it that I don't think of whole apartment or all trailer and don't skip splashes all over my stove I use a paper towels plate and microwave so while the bacon is cooking I'm gonna prepare the dressing I'm gonna use two tablespoon of Dijon mustard two tablespoon of extra virgin olive oil and one tablespoon of apple cider vinegar I'm gonna season a little bit some salt and pepper and that will be my dressing so eggs are done and peeled and now I'm gonna chop this chicken into small cubes and fry it up with some spices that's how it looks like Oh them I already start eating it so it's not very pretty we enjoyed the dinner and now it's time to take our daily power walk so we go in and I think that's it for today's video so please if you liked it – give it a thumbs up and subscribe to my channel and I'm gonna see you again soon in another video you

Welcome to keto meals and recipes dot com When David and I attended university, we lived in the married student apartments, and in this building were couples from many different countries

It was an amazing experience for us because we became friends with people from different countries, and since most of us were poor students, for entertainment, we enjoyed house parties and get-togethers with our friends One thing our group of friends decided to do very early on was to share our favorite foods and recipes This resulted in having opportunities to taste authentic recipes from the various countries our friends came from Because I haven't done this before, I will be making several recipes from Vietnam and these will be featured over the next few weeks For the Vietnamese recipes, I'll be making, I would like to thank Nhan for introducing us to the culinary traditions of his country of origin, Vietnam

To start the first of the Vietnamese recipes I have converted into keto, I will begin with a treaty and extremely nutrient-dense keto Vietnamese avocado smoothie This isn't like a regular smoothie and you have to try it, to really appreciate it The macronutrient ratio for this recipe is six point seven to one, with nine point eight grams of total carbs, six point eight grams of dietary fiber, resulting in only three grams of net carbs I would like to explain that almost all the carbs come from the avocados, which incidentally also contribute to most of the dietary fiber This is a very easy recipe that will take you less than five minutes to prepare and make

To begin, I first make my substitute for the sweetened condensed milk used in the original recipe Start by getting a small, microwaveable bowl, and combine the heavy whipping cream and sweetener Or, if you want your smoothie to be vegan or whole 30, substitute the dairy cream with full fat coconut cream and then add the sweetener Mix the two ingredients together well and then microwave for 20 seconds Stop and stir again and repeat for one or two more 20 second intervals

You want to keep microwaving until the cream mixture is simmering, but be careful because you don't want it to boil Then remove from the microwave and stir continuously for about 1 minute while the mixture cools You do this to ensure that the sweetener doesn't separate from your cream Then set aside to cool as you do the next step Weigh your ripe avocado and cut it into rough cubes

Just a quick FYI: Make sure that your avocado is very ripe – at its peak This will give you the best taste But if your avocado is slightly firm, it won't be as sweet, So you may have to add a little bit more sweetener In any case, adjust the sweetness level to your taste Now let's get back to the directions and put the avocado cubes into the blender or food processor

Add lime or lemon juice, MCT oil Add the melted ghee, or coconut oil for the vegan or whole 30 version Add the crushed ice Add the almond milk Blend to a relatively smooth texture, about 20-30 seconds

Add the room-temperature sweetened cream or sweetened coconut cream into your blender, and then blend for another 10 seconds Now that you're done, as you see you will have this silky beautiful pale green smoothie Pour the smoothie into two serving dishes or glasses When I make this avocado smoothie, my average total is 540 grams or 19 ounces and each single serving has 270 grams or 9 and 3/4 ounces You'll find that each serving is very generous and filling

You can serve this as a refreshing dessert, But I often make this as a quick and delicious bulletproof breakfast smoothie This avocado smoothie is at its best if you serve it right away Enjoy! I Will be making more wonderful Vietnamese recipes in the very near future Thank you for watching this video Please turn on your notification bill and also tell your friends about this channel

See you next time The link for the printable recipe is available in the description below

This is a perfect recipe for a meal prepping or when you don't want to fuss in the kitchen all day, but eat something that tastes like you did Let's get started Start by pouring 16 ounces of sour cream into a large mixing bowl Add one ten and a half ounce can of cream of mushroom soup Now I'll be using a four and a half ounce can of mild green chilies in my recipe, but you can substitute a chopped green bell pepper if you prefer yours a bit milder

Add one packet of granulated chicken bouillon; some chopped green onions; chopped celery; some dried onion flakes; salt; about 1/2 a teaspoon of ground black pepper; a bit of cayenne pepper; and finally some dry chives Mix well until everything is blended nicely We'll be using frozen chicken for our recipe I'm using thighs here, as I think it adds a bit more flavor; but you can use chicken breasts if you prefer Place the chicken in the bottom of your slow cooker

Pour over our sauce mixture Place the lid on and cook on the low setting for eight hours or on high for 4 hours; and that's it! When it's done, remove the lid and stir to mix I like to serve alongside some steamed riced cauliflower and enjoy! There you have it folks! My low carbohydrate easy crock-pot chicken Who says you have to slave in a hot kitchen to enjoy a delicious home-cooked meal? I hope you enjoyed this video If you did, please like and consider subscribing

I'll have something new every week Thanks for watching and I'll see you next time!

so today we're going to look at our camping food- in our previous video we did go over how much we love camping and how we prepare simply for it and pretty much everything starts with cooking bacon so let's talk about that first in our other video we talked about how we kind of pre bake everything and so I pre baked a whole pile of bacon stick it in a ziplock and then I use that to kinda grease our pan between everything we can cook everything from coconut and almond flour pancakes that we've pre-mixed the batter to breakfast sausage to everything else and you'll see that I just use that one stainless steel skillet for pretty much everything on our pancakes we did put fat bombs so these are just my fat bombs from my site and I just stick them in a squeeze tube we also after we cook the bacon we use that grease to cook our eggs in is there kind of all of our breakfasts breakfast sausage you can see the bacon right there and then the ever-important water for coffee and it's just a beautiful morning I love starting the morning with a slow breakfast making sure I get that good nutrition into the kids this is our lunch and so our lunch is a lot of times just kind of lettuce wraps with meat I use that Moon Cheese that I talked about in that last video and if we catch a fish that's also a delicious lunch look at the shock on his face it's a nice brown trout that he caught it and we just fry it right up in that stainless steel skillet on to dinner actually pre-dinner is this is my little guy he's eating some peanuts and that's a great way for kids because sometimes camping cooking takes longer than we expect so eating some peanuts is a great kind of preview appetizer keeps them busy while that they're waiting for us to cook and our first dish is going to be tacos with the cheese shell and this recipe is on my site so this is pre-made taco meat as I talked about in the last video and then we were just reheating that shell over the fire and this is what camping looks like got our guacamole and our sour cream and here's our next dinner which is just again we're using that bacon to grease the pan again meatballs from Costco that we browned and they're really clean no fillers or stuff in it and then I just add some cabbage cabbage is great for camping because it keeps so well and it's kind of like that keto crack slaw and then we use the chili lime mayonnaise that I made and put in a bottle before we left and we add that to the top everybody loves to get involved cooking camping food and I love to have them just some pretty simple meals and you can see he's roasting hot dogs over the fire the we just eat them right off the stick sometimes we'll put some mustard on a plate and dip that in hamburgers are another easy one just pretty simple we added that guacamole to the top and there's our guacamole burgers and then to clean this is kind of just always keeping a hot water thing because you're gonna need that for dishes anyway go in on your stove while you're cooking everything else and then adding a little bit of soap and that hot water immediately to the pan makes them so much easier to clean so our camping meals are simple but they're delicious and they don't get my kids or myself off track health-wise so we can still enjoy the beautiful outdoors without feeling blah so I hope that was helpful um check out my other video for sure for all of the prep that's a longer one with a lot of the prep information in it and we'll see you back next time