Pre-event and training: Add 3 level scoops (75 grams) to 500 ml of cool water and shake or stir vigorously. Sip 1 serving 45 minutes before an event. For events lasting longer than two hours, have a second serving 15 minutes before the start of the event.
During event and training: Premix with water in a water bottle or hydration pack and sip continuously throughout the duration of the event. During sports in which water breaks are only possible during stoppage time, ensure that your premixed Enduro Fuel is accessible. One serving should be consumed every 30 - 45 minutes depending on the intensity of the event.
Pre-event carbo-loading: Enduro Fuel is an excellent product to combine with other high carbohydrate foods like pasta, potatoes and bananas for carbo loading three days before an event. 2 to 3 servings may be taken per day in between other high carb meals. High levels of fluids should also be taken during carbo loading phase.
Post-event recovery: Have one serving per 1 hour of training or event duration afterwards, to help with recovery. Sip over a period for up to 2 hours after the event.
Hydration and warm weather: During an event or training, always avoid becoming thirsty by ensuring that fluids are taken continuously. This may mean that extra water should be consumed in addition to Enduro Fuel, especially during warm weather.

Delivery and Return Details

Free Delivery:

Free delivery to mainland GB addresses on orders over £99 are by either a parcel courier or a pallet courier. See below for further information.

Standard Timescales:

Expected delivery is within 3-7 business days.

One Man Pallet Delivery:

Expected delivery is 3 - 5 business days. All deliveries are made Monday - Friday between 7am and 6pm. These are kerbside only. We advise having two bodies available to help the courier with larger or heavy deliveries. Please note, Powerhouse Fitness advise against one man delivery for larger or heavy orders.

Express Delivery:

Order before 3pm for delivery within 48 hours. Available on selected products only and subject to availability. Friday after 3pm, Saturday and Sunday orders will normally be delivered on a Tuesday.

Two Man/Ground Floor Delivery: (Up to a maximum of 350kgs)

This service is available on larger orders or premium priced products. You will be called to book a delivery day in advance. Subject to suitable and safe access, the couriers will place the product into a ground floor room of your choice.

Parcel Delivery:

All parcels will require a signature.

Installations:

Installations are a two-man service and are booked with you in advance. Installations are normally within 10-14 working days.

Life Fitness Install is UK mainland only

Commercial/Business Orders Delivery:

For commercial gyms/studios please call the sales team to discuss delivery and installation options.

Delivery times can increase during busy periods of the year. Please call to confirm current lead times if you require a quicker or dated delivery.

Different Deliver Address / ID Checks

We can carry out further checks to verify the cardholders details, such as requesting identification. We will never ask for any sensitive information to be sent to us. Please note the confirmation email is an acknowledgement and is not an acceptance of your order

Delayed Delivery

If you are looking for an extended delivery time or to delay the dispatch of your order please call us as charges may apply.