Spelt has been around for thousands of years, but it's recently enjoying a
resurgence in popularity. It's believed to be a relative of wheat, and it
tastes like a mild version of it. Though it contains gluten, it's
tolerated by many people who are allergic to gluten.

Varieties:

spelt berries = spelt kernels Equivalents:
One cup dry berries = 2.5 cups cooked berriesNotes:
Spelt has a nutty flavor, similar to that of wheat. Though
it contains gluten, it's often tolerated by people with
wheat allergies. Substitutes: Kamut®
brand berries OR wheat berries