Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Serve up this tasty, low calorie, main dish as part of a simple weeknight dinner. As a bonus, the broccoli is high in vitamin A, and the tomatoes and broccoli together provide vitamin C.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

350

% Daily Value

Total fat

9g

Saturated fat

3.5g

Cholesterol

55mg

Sodium

1290mg

Carbohydrate

48g

Dietary fiber

4g

Sugars

10g

Protein

21g

Vitamin A

35 %DV

Vitamin C

40 %DV

Calcium

20 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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darrington01darrington01|Wed, Apr 30 2014 7:08 AM

This was just OK. Easy to make and tasty but I wasn't floored by the flavors.