Mix together all ingredients (except tofu, onion and bell pepper) into a shallow pan and set aside. Slice tofu into 1 inch triangles and place into marinade for at least 1 hour up until overnight. After marinating, coat frying pan with non-stick spray and pan sear tofu on medium heat, turning every couple of minutes so that each side gets nice and golden brown. Once all sides are seared, set tofu aside. Add bell peper and onion and cook for a few minutes until onions are translucent and peppers begin to soften slightly. Now add the remaining marinade and tofu back to the pan and cook on medium high heat for a minute or two until sauce thickens slightly.

Rinse brocoli florets and place in baking dish with sesame oil, soy sauce, and water. Bake at 350 for 10 minutes until brocoli becomes a bright green color. I like to use this method when I want the taste and texture of steamed veggies but without using an actual steamer. For a slightly healthier version skip the sesame oil, though it does give it that rich, tasty sesame flavor.