Heineken Cup: Ulster 14 Gloucester 12

Ulster slugged out a much-needed win over Gloucester on Friday night at a rainswept Ravenhill, to maintain their four-year unbeaten Heineken Cup home record and keep their Pool 6 hopes alives.

Ulster slugged out a much-needed win over Gloucester on Friday night at a rainswept Ravenhill, to maintain their four-year unbeaten Heineken Cup home record and keep their Pool 6 hopes alives.

Fly-half David Humphreys - who had scored 52 of Ulster's 62 points in the previous four Rounds - was one of their heroes again, as he struck the match-winning penalty - his third of the night - seven minutes from time.

Full back Bryn Cunningham angled through for a 46th-minute try as the northerners won out thanks to some dogged defending and good decision-making in the final helter skelter minutes, picking off their 12th straight Cup win in Belfast.

Ulster were have been down 12-3 at half-time, as Nigel Melville's side dictated much of the first half territory, and crucially had Henry Paul in goal-kicking form as he struck three penalties in poor conditions.

England Sevens captain Simon Amor clipped over a 40th-minute drop goal to see the Cherry-and-Whites to their interval lead - but Ulster were unfortunate to lose out on a late try as wing Tommy Bowe had a seemingly legitimate score disallowed for offside, after collecting Humphreys' punt through.

Back in the hunt however, thanks to Cunningham's follow-up on another Humphreys kick and Bowe's neat collect and inside pass, Ulster almost allowed Gloucester an immediate reply as wing Marcel Garvey was unlucky not to pick up a loose ball cleanly with the Ulster line in sight.

Centre Terry Fanolua was also in the mire as he dropped the ball on the hour, with an evident Gloucester overlap out wide, but Humphreys' superb kicking - slotting two penalties in six minutes - with his first on 69 minutes, brilliantly hit from near the touchline, and second drawing the home side in front for the first time, saw Ulster victorious.

His opposite number Amor did have a late chance to steal the points, but his 20-metre drop goal crept wide, and in truth, on their second half performance, Gloucester hardly merited what would have been a fourth Pool win.

Ulster's hopes of making a first quarter final since winning the competition back in 1999 are slim - given they can only finish on 17 points. All eyes and ears will be at Kingsholm next Sunday, as Pool leaders Stade Francais (19 points) take on Melville's second-placed side (14).At the same time, McCall's charges take on bottom side Cardiff - who lost 35-16 to Stade on Friday - with nothing but a bonus point win on their minds at the Arms Park (kick-off 3.00pm).

"12-3 down at half time - perhaps a couple of months ago, given our form at the time - I don't think we would have come back from that," he said."But we stayed calm in the second half and picked up points at the right time. It was tiring and we had a lot of defending to do, but to win three games out of five in a group that also includes Stade Francais, Gloucester and Cardiff is not too bad."

Monday was community legacy day at Women's Rugby World Cup 2017 as the IRFU's 'Spirit of Rugby' programme brought together some local disability rugby players from DLSP Eagles, Seapoint Dragons and Westmanstown Wasps, and a number of WRWC players and coaches from the competing nations, for a fun-filled coaching/training session and Tag rugby games.

Monday was a momentous day for the Ireland Women's camp as the 28-strong squad was revealed for the Women's Rugby World Cup on home soil. Head coach Tom Tierney and captain Niamh Briggs spoke to the press at the announcement in UCD.

IRFU Chief Executive Philip Browne spoke to Irish Rugby TV about the Union's 2016/17 Annual Report, which includes increased investment in Women's rugby and addresses the challenges of funding for the game in Ireland.

The launch of a commemorative stamp to mark the Women's Rugby World Cup in Ireland was a special day for Women's rugby, team captain Niamh Briggs and her family. We spoke to her and her dad Mike at the GPO.

Marie Louise Reilly joined her Ireland team-mates Nora Stapleton and Lindsay Peat at a recent Dublin City Council event in support of the upcoming Women's Rugby World Cup. Reilly, who works as a DCC Sports Officer, said: "The team are coming together really well, we're working hard and hopefully August will be really memorable not just for us but for the whole country."

Fiona Coghlan, Women's Rugby World Cup 2017 Ambassador and Chair of the Dublin City Sports and Wellbeing Partnership, speaks about Dublin City Council's support of the tournament in August and the momentum and excitement building in the capital and around the four provinces for WRWC 2017.

Felix Jones, who is the visiting coach in Ireland camp this week, spoke to Irish Rugby TV about how 'interesting' and 'valuable' his time in Tokyo has been, and also what the transition from player to coach is like. He retired in October 2015 and is now Munster's back-line and attack coach.

Speaking ahead of Saturday's second Test against Japan, Ireland tour captain Rhys Ruddock said: "We've been happy with the results so far, and there's been bits of the performances we've been really happy with and some bits that we're looking to improve on. Tomorrow marks the last opportunity to go out and do that, so we're all really excited about getting out there now."

Set for his third start of the summer tour, Ireland number 8 Jack Conan said: "We gave ourselves the objective of coming over with three good performances, and I feel like we're one away from that. It'll be another massive 80 minutes and everyone wants to finish the season on a high."

Marking the 50-day countdown, we hear from Women's Rugby World Cup 2017 Tournament Director Garrett Tubridy and Ireland forwards Cliodhna Moloney and Paula Fitzpatrick as the tournament, which will be held in Dublin and Belfast from August 9 to 26, draws ever closer.

Highlights from Ireland's 50-22 first Test victory over Japan at Ecopa Stadium in Shizuoka. Joe Schmidt's men ran in seven tries with two each from Keith Earls, Dan Leavy and Jack Conan, while Garry Ringrose also dotted down.

The Ireland Under-18 and Under-19 squads had a busy Easter period with seven matches played in Ashbourne, Cardiff, Llanelli, Caerphilly and Bordeaux. Check out some of the tries scored. Full match reports are available on www.irishrugby.ie.

Speaking to RTE Radio rugby correspondent Michael Corcoran, Ireland head coach Joe Schmidt was asked about prioritising players playing in Ireland when it comes to national selection over those who are based overseas.

In an interview broadcast on RTE Radio 1's 'Sunday Sport' programme, Ireland head coach Joe Schmidt discussed the challenges and opportunities presented by the summer tour to the USA and Japan, and also looked ahead to next month's Rugby World Cup Pool Draw.

Speaking about working with the provinces and monitoring players' progress, Ireland head coach Joe Schmidt told RTE Radio 1: "For us, having the best quality of performance within the provinces, getting some really good coaching from the provincial coaches, which we know is happening at the moment, that's the foundation that we need because in the end we get the players in a match week pretty much."

In an interview with RTE Radio rugby correspondent Michael Corcoran, Ireland head coach Joe Schmidt confirmed that Girvan Dempsey, Felix Jones and Ronan O'Gara will be incorporated into the coaching group for the upcoming summer tour to the USA and Japan.

IRFU National Talent Development Manager Hendrik Kruger says the Easter age-grade internationals give the Ireland Under-18 and Under-19 players 'the chance to represent their country and experience international rugby' and are 'the highlight of their season'.