Achieve Elite Firefighter Fitness

It’s a matter of Survival

Start preparing with the first specific and comprehensive fitness program for firefighters, by firefighters.

Welcome to First Alarm

Start training like a firefighter.

Choose your membership level now.

Achieve Elite Fire Fighter Fitness in just 92 Days

Improve Performance

Increase Survivability

Fitness For Firefighters, By Firefighters

Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters.

Ryan

Joined the Bellingham Fire Dept in 1997

Promoted to Captain in 2006

Promoted to Training Division Chief in 2014

Peer Fitness Instructor

Circular Strength Training Coach

TacFit Division Chief

Founding Partner of TacFit Firefighter

Christian

Joined the Bellingham Fire Dept in 2002

Promoted to Captain in 2008

Peer Fitness Instructor

Circular Strength Training Coach

TacFit Division Chief

Founding Partner of TacFit Firefighter

This is about Survival and Performance

Performance

Strength

Conditioning

Power

Mobility

Recovery

Survival

Combat the number one killer of firefighters – Sudden Cardiac Death

Improve Cardiac Health

Become Resistant to Injury

Increase Occupational and Recreational Performance

Gain Freedom from Pain

What others are saying:

“I just picked up the full product! Holy Moly; you guys really out did yourselves! It’s GREAT! Great content, wonderful organization, good production quality, and SOLID from front to back. Well Done!”

The best TACFIT format and delivery system to date! I never expected such high quality and such easy access delivery!

Just jumped in…looks great, professional, and high quality! Can’t wait to really work this program!

I thought I was in fairly decent shape, that is until I tried TACFIT Fire Fighter! I’m on it! My new fitness program has begun.

Congratulations and Thank You for a Great TACFIT program.

The workouts are easy to fit into my day. Moving from one skill level to the next is a great and obvious sign of progression.

Very effective and challenging!

The workouts are straightforward, complete, and perfect for my home and station gym.

Great workouts. I have used them in weekly group workout settings with up to 20 participants. The group consists of couch potatoes and professional athletes. This format enables me to capture most levels. They also fit nicely within my 30 minute time frame.

Your detailed demonstrations for various body-weight and joint mobility movements have been particularly helpful.

Our Study as seen in Fire Engineering Magazine

Both Bellingham and North Whatcom Fire & Rescue participated in a 108 day TACFIT Challenge:

The entire program is available instantly, via premium membership to our website. You will have full access to all of our training manuals, exercise program charts, compliance scoring sheets, nutrition guides, instructional videos, and follow along videos for each day of the entire program. The web interface has been designed to provide instant access and easy navigation. Just click “play” and start training!

Instructional Videos

First Alarm contains 114 different exercises with instructional videos provided for each one. Each video will demonstrate the proper technique, provide coaching cues, and help you to master the exercise quickly. The videos are organized each day in the order they are found on your daily exercise program chart. No need to search, we have done the work for you. Check out the sample of 4 different skill levels for the exercise featured below:

Recruit

Proby

Firefighter

SmokeEater

Follow Along Videos

First Alarmcontains 59 follow along videos! You will find a follow along video for each warm-up, cool down, and training session in the program. For each training session, we have provided a follow along video for each of the four levels of sophistication as well as an additional video playing all levels at once.

First Alarm Manual

The Training Manual contains 38 pages outlining the entire program. We walk you through the program by defining all of the concepts, explaining how to cycle your workouts, how to score and rate your effort, how to track your progress, and we have also included a little about how and why we created First Alarm.

The daily exercise program charts include the prescribed training protocol, specific warm-up and cool down sequences, and the training exercises that you will perform. The program chart for each workout can be quickly accessed for printing to use for reference and scoring during your workout.

Nutrition Guide

Proper nutrition is crucial to improving health, performance and body composition. We provide you with some basic guidelines to improve your firefighter nutrition. There are different levels of sophistication for nutrition, just as there are for the exercise program. Maximize your success by following the simple rules we have outlined for you.

Compliance Scoring System

The TACFIT Fire Fighter Compliance Scoring System will help you to stay on track and sustain steady progress through the program.

Compliance Scoring Calendar

The Compliance Scoring Calendar will be used along with your Training Calendar to track your progress through the program. You will record your exercise and nutrition compliance each day using simple guidelines developed to help you achieve your firefighter fitness goals.

8 DVD Set

Silver and Gold will receive the 8 DVD set with over 15 hours of HD Video. The entire First Alarm video library is included. You will find easy navigation through follow along videos for the warm-up sessions, training sessions, and cool-downs, as well as an instructional video for each exercise in the program. Print your daily exercise program chart on-line, set up your DVD player, and start training!

Personal Coaching

Gold Members will receive weekly coaching updates and a personalized nutrition program from Christian and Ryan. Send us your training log and nutrition journal each week, along with any questions you might have. We will review video you send of your exercise technique and any movements you may be struggling with. We will provide you with custom coaching and tips to help you achieve your health and fitness goals as quickly and safely as possible for the entire 92 days.

Risk Free

Money Back Guarantee

Please Note: You are purchasing a premium membership to TACFIT FireFighter.com. We offer the entire program in streaming format through the protected membership of our site. You will have instant access immediately after purchase. You may also choose one of the premium packages that includes the 8 disc DVD set and the option for personal coaching and nutrition counseling. This program is NOT available in stores, you can only access it through this site. Clicking the order button will take you to a secure page for the transaction by Clickbank, the most popular online payment processor of digital products in the world. Upon confirmation of your order, you will immediately be redirected to the registration page where you will choose user credentials for your premium membership. The written material is in PDF format and the video files are streamed in .mp4 and .m4v formats. Both Adobe Reader and Quicktime are available for free downloads.

Guaranteed

We have absolute confidence inFirst Alarm, because we’ve seen it work for so many people.

If you decide this program is not for you, let us know and we will promptly refund your money.

Don’t forget your 60 days RISK FREE guarantee. If it’s not for you, simply let us know and we’ll refund your money — It is that easy.