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Harsh winter temperatures can make it a challenge to stay motivated to keep up your workouts. But whether you are inside at a gym or outside in the cold, there are a number of ways to get in exercise. Here are five 30-minute cardio workouts to add variety to your cardio...

Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.