Brrrr….come on…it is the middle of March! :-)

Last night Tracy, Olivia and I drove through a windy sleet storm to our favorite Chinese joint; in the meanwhile some of my running buddies were getting in their distance….outside.

This morning it was a balmy 22 F (-5.5 C) when I started my hilly 10.x mile run: (yes, Olivia was belly up in bed…she didn’t even think about joining me)

I added these two courses together to get 10.1. The second (which I do between miles 7 and 9) SEEMS longer than 1, but it really isn’t. The hills just slow one’s pace down.

I was just over 9:30 when I entered the park, 23:4x at the turn around (quicker than normal), 39:06 at the top of the park (just past 4), 1:10:04 (30:58) at 7.1, 21:46 for that “long” 1 mile out and back, 9:29 for the last 1.03 miles for 1:14:21 (fastest for this course, which I’ve only been doing for 1 year or so). The 8.1 segment was 1:19:33 which is my fastest since last September, when I only did 8 and it wasn’t that cold.

Like this:

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I am so tired of winter. I ran the other night, and even with earbuds in my ears and a hat with flaps, it felt like the wind was blowing directly into my ears and freezing my brain. I think it was honestly worse than running in the slush at the Cactus Classic.

To keep track of my training. I train for ultramarathons (I usually walk these) and sometimes do running races, bicycle rides and open water swims for variety. My best ultra accomplishment was walking 101 miles in 24 hours in 2004. These days, I walk a marathon every once in a while (5:30 to 7 hours) There was a time when I could run a sub 40 minute 10K (did that once), but that was another lifetime ago; these a days 2427-28 25 minutes for a 5K would be more like it. I also have an off and on interest in yoga and in weight training. My lifetime PB in the bench is 310; currently I do sets of 4 with 175.

From time to time, I post what I am thinking about mathematically

I often post links to science articles, especially articles about cosmology and evolution.

I am very sympathetic to the “new atheist” movement, though some might consider me to be an agnostic. I reject any notion of a deity that interferes with physical events, but remain agnostic to the idea that there might be something “grand and wonderful” (Dawkins’ phrase) outside of our current spacetime continuum.

I am a liberal Democrat who thinks that the current social atmosphere is tilted way too far toward the interests of big business, and I reject the idea that a “free market” cures all ills, though pure socialism doesn’t work either. I am also a believer in the freedom of speech, including speech that I might not like. Also, I’ve been involved (to a moderate degree) with political campaigns, ranging from City Council races up to Presidential races.

Since being targeted by neo-nazis, I’ve started to identify with the anti-racist and the anti-fa movements.

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My Liberal Identity:

Ollie is a Reality-Based Intellectualist, also known as the liberal elite. You are a proud member of what’s known as the reality-based community, where science, reason, and non-Jesus-based thought reign supreme.

Barbara's Liberal Identity:

Barbara is a Peace Patroller, also known as an anti-war liberal or neo-hippie. She believes in putting an end to American imperial conquest, stopping wars that have already been lost, and supporting our troops by bringing them home.

Created by OnePlusYouBlog Roll Notes
As of March 20, 2010, I went through my longer blogroll and deleted links that no longer work. Be advised that some blogs have not been updated and others have been moved, but you can get to the new address via the old one.
I've read and visited all of these sites at one time or another. However, I've decided to post a separate list of those blogs which I read regularly (some daily, others periodically).
My list of my regular reads
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