I'm new to Vegan eating since last august and i do eat tons of fruits and veggies all day to add up those carbs i do need along with lentils and beans and quinoa and sweet potatoes -- but i eat 4 to 8 bananas a day and 15 to 20 dates daily to help add the carbs since my training is about 2 hours daily with cardio and weight training

I probably have about 300 carbs a day and 120g protein and maybe 60g fats daily

I'm wondering why can't i seem to get lower then 10% body fat i seem to have hit a plateau here

I'm looking to get down before summer 8% maybe 7% as a vegan it should be possible most foods i do eat are pretty healthy

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