Strength

Our strength training sessions combine the workout benefits of the weight floor with the motivation and positive atmosphere of a group fitness class. . Research shows that not only can weightlifting improve your body composition and give you a toned appearance, it can also help you burn fat, reduce your risk of diabetes, prevent back pain, and boost your mood. Regardless of your experience level and personal schedule, we offer a session that fits your needs

Types of classes we offer

Muscle Conditioning
Intimidated by the weight room? Or want to find new ways to get stronger? This class will help you strengthen and condition your muscles using a variety of fitness equipment paired with traditional exercises

Low Impact Strength and Core
This is a full body strengthening class typically comprised of dumbbells and mats, but sometimes also spiced up with resistance bands, kettlebells, step benches, etc. This class often serves as a great option for active older adults, people who are recovering from injuries, or anyone who is newer to strength training!

Les Mills BODYPUMP
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.