The New Year is traditionally a time for resolutions but sticking to them can be overwhelming. To turn this year’s resolution into a healthy lifestyle here’s some information about junk food cravings. You can use this information to make healthier and smarter choices. Everyone knows, consciously, that eating junk food is bad...

Problems are produced. They are perception. Problems feel real because your organs respond to your thoughts. And your thoughts stem from what you perceive. You may choose to perceive something as good, or as bad. This then triggers the brain to release good feeling chemicals or bad feeling ones, depending on what you choose to...

FasterEFT is an undeniably powerful process that understands how to really align anyone’s life to happiness. It is proven to work regardless of your religious background and age, a process the clearly aims to liberate one’s mind to achieve happiness. FasterEFT is a healing system with a heavy emphasis on the mind. When we say...

Since training as a FasterEFT Practitioner (Levels 1 and 2), Dominique has taught dozens of children and adults to use FasterEFT tapping, both in one-to-one sessions and in groups. She has been able to help clients experience relief from a range of fears, phobias, and past traumas. This is her experience using FasterEFT...

FasterEFT, short for Faster Emotionally Focused Transformations, developed by its founder Robert G. Smith is changing lives of people around the world. The main reason the program has high success rates and gained popularity is because it integrates active elements of EFT, BSFF and NLP. Moreover, it takes into account spiritual understanding together with the...

Loving yourself can be challenging for many people. How do you love yourself? Well, the first thing to realize, in learning how to love yourself, is that however you are treating yourself right now, is already coming from a place of love. Your choices, behaviors and actions are all based on the...

The idea of the ego was introduced to the world by Sigmund Freud, the founder of psychoanalysis. The idea of the ego itself has become generally distorted from Freud’s original explanation of the id, the ego and the superego. Today many see the ego, based on Freud’s description, as a separate part of...

In his exceptional presentations on the connection between our emotions and the activity of our cells, Bruce Lipton goes into minute (literally) detail. His explanations of exactly how the molecules of stress hormones and other body and brain chemicals affect individual cells and our DNA are clear, easy to grasp, and enlightening. The Mind-Body Connection...

Although most of us have something we dislike about our bodies, people with body dysmorphic disorder (BDD) experience the extreme. Those with BDD are consumed by what they perceive to be wrong with their body. In order to free yourself from body dysmorphic disorder, the first step is to recognize that BDD is not a...

Being out of work can be one of the most depressing and frustrating experiences – for so many reasons. Apart from the obvious financial strains it brings, being unemployed can be devastating to a person’s overall wellbeing, and even to their health. The mindset of being unable to find work has a bigger effect on the...

Are You Expecting the Worst from Someone? It’s an interesting exercise, to start becoming aware of what you’re expecting from people as you go about your day. When you know that you’re going to be dealing with a certain person, do you catch yourself expecting the worst? Do you “know” they’re going to react a...