Place scallions, olive oil, garlic, salt-free seasoning and black pepper in blender and blend until smooth. Set aside.
Heat broth, asparagus, corn and Great Northern Beans in a saucepan and bring to a boil.
Lower heat and simmer until asparagus is tender. Drain off any remaining cooking liquid.
Add sauce from blender and toss to combine. Heat through and serve.

Servings: 4

Author: Polly Pitchford, Full Spectrum Health™

Nutrition FactsServing Size: 1Servings per Recipe: 4

Amount Per Serving

Calories 401Calories from Fat 139

% Daily Value*

Total Fat 15g

24%

Saturated Fat 2g

11%

Mono Fat 10g

Sodium 73mg

3%

Total Carbs 60g

20%

Dietary Fiber 11g

45%

Sugars 0g

Protein 13g

Iron

25%

Calcium

10%

Vitamin B-6

25%

Vitamin C

19%

Vitamin E

10%

Vitamin A

5%

Selenium

10%

Manganese

45%

Copper

15%

Zinc

10%

Potassium

22%

Phosphorus

28%

Magnesium

22%

Pantothenic acid

8%

Niacin

18%

Riboflavin

12%

Thiamin

20%

Folate

45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.