Stress

Valerian is used to relieve anxiety, stress, and insomnia. Drink valerian tea, or take it as a supplement, before bedtime, if you suffer from insomnia. For more information on valerian see the article down below.

Several years ago I’ve grown many rhodiola plants from seeds. I was so happy when all these little ‘creatures’ showed up. In spring you can easily multiply them by making some cuttings. Rhodiola is another adaptogen. It strengthens the nervous system, fights depression, enhances immunity, elevates the capacity for exercise, enhances memory, aids weight reduction, increases sexual function and improves energy levels. The Eskimos and the Laplanders are also eating the leaves. I’m juicing the leaves. For more information on rhodiola see the article down below.

“Brahmi” (Bacopa monnieri) benefits the brain by balancing levels of neurotransmitters and stress hormones, thus improving cognitive and mental health. The many ways that bacopa benefits cognitive and mental health are impressive. Bacopa is a foundational herbal remedy in the ancient healing traditions of both China and India. It has been highly prized as a brain tonic for reducing stress and anxiety, boosting mental energy and clarity, and protecting the brain from aging. It is very easy to grow. (Full article down below.)

In the past, it was difficult to get an accurate measure of how stress had changed over time. This is because people 50 years ago simply didn’t measure stress levels; it wasn’t the concern that it is now. But because of the status quo, the need to make more money, gain more accolades, or simply pay the bills—stress has become harder to ignore.

In 1983, a telephone stress survey was conducted. Now, almost three decades later, we get to compare the results of that survey with current numbers to see how stress levels have changed through the years.

The results of the research are published in the Journal of Applied Psychology. Carnegie Mellon University’s Sheldon Cohen and Denise Janicki-Deverts analyzed the data from the 1983 phone survey and compared it with online surveys from 2006 and 2009. Perhaps not surprisingly, they found that stress levels have gone through the roof.

The Biology of Belief is a groundbreaking work in the field of New Biology.

Author Dr. Bruce Lipton is a former medical school professor and research scientist.

His experiments, and that of other leading edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life.

It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Dr. Lipton’s profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough showing that our bodies can be changed as we retrain our thinking.

The New Biology – Where Mind and Matter Meet

Recent advances in cellular science are heralding an important evolutionary turning point.

For almost fifty years we have held the illusion that our health and fate were preprogrammed in our genes, a concept referred to as genetic determinacy.

Though mass consciousness is currently imbued with the belief that the character of one’s life is genetically predetermined, a radically new understanding is unfolding at the leading edge of science.

Cellular biologists now recognize that the environment, the external universe and our internal physiology, and more importantly, our perception of the environment, directly controls the activity of our genes.

This video will broadly review the molecular mechanisms by which environmental awareness interfaces genetic regulation and guides organismal evolution.

(NaturalNews) One would not normally think that magnesium deficiency can increase the risk of cancer yet we will find that just as severe dehydration or asphyxiation can cause death, magnesium deficiency can lead directly to cancer. It is known that carcinogenesis induces magnesium distribution disturbances, causing magnesium mobilization through blood cells and magnesium depletion in non-neoplastic tissues. Magnesium deficiency is carcinogenic, and in the case of solid tumors, a high level of supplemented magnesium inhibits carcinogenesis.

Researchers from Japan’s National Cancer Center in Tokyo have found that an increased intake of magnesium reduces a man’s risk of colon cancer by over 50 percent. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. In Egypt the cancer rate was only about 10 percent of that in Europe and America. In the rural fellah it was practically non-existent. The main difference was an extremely high magnesium intake of 2.5-3g in these cancer-free populations, ten times more than in most western countries.

Vaccines and also drugs like Ritalin (Concerta, Strattera) are all designed to cause a partial lobotomy.

This sounds like a improved partial lobotomy, with a chronical disease guarantee (cancer, multiple sclerosis etc..).

No more stress, but you are brain-dead.

What could possibly go wrong?

Dr. Robert Sapolsky spent years studying stress in baboons. (Presonal Photo/Dr. Robert Sapolsky)

(CBS) Stressed out? There’s no app for that, but soon enough there might be a vaccine.

Dr Robert Sapolsky, a neuroscience professor at Stanford, says after 30 years of studying stress, his team might be on the verge of a novel cure.

“To be honest, I’m still amazed that it works,” Sapolsky told Wired in an August profile.

Sapolsky has long theorized that, unlike some animals, humans are unable to turn off stress chemicals used for the fight-or-flight mechanism. A class of hormone called glucocorticoids are one of the chief offenders, according to Sapolsky.

So his team has pioneered a way to bootstrap a “herpes virus to carry engineered ‘neuroprotective’ genes deep into the brain to neutralize the rogue hormones before they can cause damage,” according to the Daily Mail.

Telomerase repairs and lengthens telomeres, which are DNA-protein complexes at the end of chromosomes that directly affect how quickly cells age. As telomeres become shorter and their structural integrity weakens, cells age and die more quickly, according to background information in a University of California, Irvine, new release. Shortening of telomeres is emerging as a marker of disease risk and premature death in many types of cancer, including prostate, lung, breast and colorectal cancers.

The Biology of Belief is a groundbreaking work in the field of New Biology.

Author Dr. Bruce Lipton is a former medical school professor and research scientist.

His experiments, and that of other leading edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life.

It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts.

Dr. Lipton’s profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough showing that our bodies can be changed as we retrain our thinking.

The New Biology – Where Mind and Matter Meet

Recent advances in cellular science are heralding an important evolutionary turning point.

For almost fifty years we have held the illusion that our health and fate were preprogrammed in our genes, a concept referred to as genetic determinacy.

Though mass consciousness is currently imbued with the belief that the character of one’s life is genetically predetermined, a radically new understanding is unfolding at the leading edge of science.

Cellular biologists now recognize that the environment, the external universe and our internal physiology, and more importantly, our perception of the environment, directly controls the activity of our genes.

This video will broadly review the molecular mechanisms by which environmental awareness interfaces genetic regulation and guides organismal evolution.