Mindfulness-based psychotherapy with adults in transition and people facing illness and trauma

Bio

Adi Bemak, M.Ed., C.A.G.S., has been practicing mindfulness meditation for more than 35 years, and has been teaching mindfulness tools since 1993. She is an MBSR teacher at the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School in Worcester. She also teaches MBSR with Valley Mindfulness in Western Massachusetts, and serves on the Teachers’ Council of the Insight Meditation Center of the Pioneer Valley. Adi teaches courses and retreats for: beginning mindfulness practitioners; students, faculty and staff in college settings; seniors exploring life cycle issues; and mindful parenting. She is currently a Buddhist Advisor at Mount Holyoke College, and also maintains a mindfulness-based psychotherapy practice in Amherst.