Tag by Fitspiration

Christmas can be a time where we tend to over indulge, there’s no two ways about it. Shopping, family meetings and countless tins of Roses and Quality Street. It can be tough to stay on top of your exercise and healthy eating. Thankfully though, there are lots of simple ways to help you stay on track while you still enjoy the festive season. We at The Sharpe have come up with a list of the easiest things you can do to help stay healthy over the next few weeks. 1. Avoid Too Many Alcoholic Drinks Alcoholic drinks, especially those you tend to drink at Christmas such as eggnog and baileys, […]

While there are plenty of quick and easy ways to prepare a meal, the task can often feel like a chore. Thinking about what to eat every day can be tedious, especially when you’re preparing food for a lot of people. The key to mastering meal prep everyday is to harmonise the ingredients and prepare them in large batches. So with that in mind, below are some time saving tips that will improve your food prep and meal planning so you’ll have more time to spend on other things instead of being held up in the kitchen all day. Keep Basic Ingredients in Stock You can make hundreds of meals […]