Many people have issues with their sleep patterns. They may get too little sleep, or the amount of sleep might be fine, but the quality of the sleep is poor. This video gives three tips to improve your sleep and your life.

Just having grandiose positive affirmations does not necessarily bring results, and in many cases it ends in failure because the affirmations are not believable enough to become a part of your subconscious thinking. Find out how to get good results by making a small, but valuable tweak to your positive affirmations.