The Alphabet of Happiness: 'P'

Here are a few reminders from the letter "P" of how even a small shifts can cause big changes. Play, purpose, poise and peace are all access points to your innate joy. See what resonates most for you.

Do you want to laugh more, reactivate your creativity and yes, look years younger? It's easier than you think -- all you have to do is play! As children, this comes naturally: playing with friends, riding bikes, running outside -- it is all part of the plan. Yet, as grownups, have you ever noticed h...