Assertiveness Made Easy

Assertiveness Made Easy

Stand up for yourself and communicate more effectively

978280801115084EBookPlurilingua PublishingIncrease your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and self-esteem.
In this book, you will learn exactly what assertiveness is and why it matters. It also features tips to communicate clearly and effectively, as well as the golden rules to follow and pitfalls to avoid as you work to become more assertive.
How can this book help you?
Assertiveness is crucial to ensuring that your needs are respected and plays a major role in healthy communication. This book will give you everything you need to:
Understand how assertiveness can help you in all areas of your life
Identify and eliminate the negative thoughts that are stopping you from standing up from yourself
Express your needs and feelings clearly and respectfully
Master the tools you need to assert yourself in any situation
This straightforward and accessible 84-page book is structured as follows:
Assertiveness made easy
What is the point of assertiveness?
What exactly is assertiveness?
Why is it so difficult to be assertive?
Why is assertiveness so important?
How not to increase your assertiveness
How can you become assertive?
Nonviolent Communication
Being assertive without being aggressive
Asserting your needs and beliefs
A few final tips
Next steps
Self-assessment
Putting it into practice
Restoring your self-esteem
FAQs
Could I have problems with assertiveness without being aware of them?
Why should I learn to be assertive when it could make my life more complicated and less comfortable?
Does assertiveness inevitably lead to confrontation?
Does assertiveness mean taking up space that rightfully belongs to other people?
Why should I persevere in the face of failure?
What kinds of thoughts reinforce a lack of assertiveness?
How can I be assertive without coming across as aggressive?
Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and self-esteem.
In this book, you will learn exactly what assertiveness is and why it matters. It also features tips to communicate clearly and effectively, as well as the golden rules to follow and pitfalls to avoid as you work to become more assertive.
How can this book help you?
Assertiveness is crucial to ensuring that your needs are respected and plays a major role in healthy communication. This book will give you everything you need to:
Understand how assertiveness can help you in all areas of your life
Identify and eliminate the negative thoughts that are stopping you from standing up from yourself
Express your needs and feelings clearly and respectfully
Master the tools you need to assert yourself in any situation
This straightforward and accessible 84-page book is structured as follows:
Assertiveness made easy
What is the point of assertiveness?
What exactly is assertiveness?
Why is it so difficult to be assertive?
Why is assertiveness so important?
How not to increase your assertiveness
How can you become assertive?
Nonviolent Communication
Being assertive without being aggressive
Asserting your needs and beliefs
A few final tips
Next steps
Self-assessment
Putting it into practice
Restoring your self-esteem
FAQs
Could I have problems with assertiveness without being aware of them?
Why should I learn to be assertive when it could make my life more complicated and less comfortable?
Does assertiveness inevitably lead to confrontation?
Does assertiveness mean taking up space that rightfully belongs to other people?
Why should I persevere in the face of failure?
What kinds of thoughts reinforce a lack of assertiveness?
How can I be assertive without coming across as aggressive?
application/pdf1 assertiveness, communication skills, conflict resolution, interpersonal skills, nonviolent communication, personal development, self-confidence, self-esteem, self-help

Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and... Read more

Increase your assertiveness in just 50 minutes with this practical and concise book. Assertiveness is a vital asset in our professional, personal and family relationships as it enables us to ensure that our needs are respected and that we feel valued. It is closely linked to the technique of Nonviolent Communication and is an effective way of boosting our self-confidence and self-esteem.

In this book, you will learn exactly what assertiveness is and why it matters. It also features tips to communicate clearly and effectively, as well as the golden rules to follow and pitfalls to avoid as you work to become more assertive.

How can this book help you?

Assertiveness is crucial to ensuring that your needs are respected and plays a major role in healthy communication. This book will give you everything you need to:

Understand how assertiveness can help you in all areas of your life

Identify and eliminate the negative thoughts that are stopping you from standing up from yourself

Express your needs and feelings clearly and respectfully

Master the tools you need to assert yourself in any situation

This straightforward and accessible 84-page book is structured as follows:

Assertiveness made easy

What is the point of assertiveness?

What exactly is assertiveness?

Why is it so difficult to be assertive?

Why is assertiveness so important?

How not to increase your assertiveness

How can you become assertive?

Nonviolent Communication

Being assertive without being aggressive

Asserting your needs and beliefs

A few final tips

Next steps

Self-assessment

Putting it into practice

Restoring your self-esteem

FAQs

Could I have problems with assertiveness without being aware of them?

Why should I learn to be assertive when it could make my life more complicated and less comfortable?

Does assertiveness inevitably lead to confrontation?

Does assertiveness mean taking up space that rightfully belongs to other people?