Top Ten Tips – Oats

Try to eat atleast some delicious oats every day in your
daily life for great nutritional
benefits. These are our top ten tips for
getting more oats into your diet – it’s surprisingly easy!

1.Tuck
into a bowl of the porridge topped with
some quantity of honey, yogurt or fruit
for a delicious start to the day.

2.Liven
up your early breakfast with some tasty
muesli or granola served along with milk
or yogurt. Add an extra colour, flavour
and then nutrients by topping with
different nuts,fruits, spices and seeds
etc.

3.Store
a batch of the rolled oat muesli in an
air-tight jar, providing a quick, easy and then filling breakfast that will help in keeping hunger pangs at bay for longer time during the morning.

4.Help
to quash that mid-morning snack which attack by eating oats for your breakfast. In case you do feel peckish before
lunch, keep a stock of healthy snacks like oatcakes and fruit to your hand.

5.Don’t
miss out on lunch time, choose some sandwiches which are made with oat bread and filled with the lean meat, chicken/turkey, fish or a
vegetarian option, and some salad vegetables etc. to provide you with an
all-round healthy meal.

6.Off
to the gym after your work? Remember that to top-up your energy levels by eating a
flapjack or an oat-based cookie.

7.Oats
are not just for the breakfast. Try to take them in your evening meal also . Try to
consume some oatcake pancakes instead of
these pasta or potatoes, or top grilled
fish such as salmon with the oatmeal and
then herbs.

8.Do
not go to bed if you are feeling hungry. Oatcakes and a milky drink
can make an ideal choice for a simple
late-evening snack and could also help those who struggle to get to sleep.

9.Swap
in some oat flour to your bread, cake, pancake or muffin recipes for great
texture and flavour.

10.For
a tasty and for nutritious boost,
thicken up soups and then stews with the oats, or add a handful of oats to your
smoothies or yogurts.