Whether you have flabby, jiggly arms, or you just want more defined arms, these 4 exercises can help!

These moves are specifically designed to engage the back of your arms, while still doing a full body workout.

In Tension Toner, the length of time for each movement varies, but for this video we wanted to keep it simple and make each move a minute long. Feel free to repeat this video as many times as you want.

In our program, we have 150+ exercises that are intense and all you need is a towel! Also, each workout is unique, so you'll never repeat the same series of exercises.

Do you have any suggestions for the next video series? Comment below and let us know!

Without delay, I introduce the first series of the "4 Exercises in 4 Minutes".