Thursday, July 30, 2009

Reverse Crunches

Reverse crunches are the only kind of crunches I do. They strengthen your abs without overdoing the six pack and focus especially on the lower abs which are the hardest part to get in shape once you've had a baby. You lie on your back, legs stretched out in front of you and then bend your knees up in to your stomach lifting your hips off the floor as you do that, then return legs to starting position. Repeat 15-20 times.