Excerpted from Every Monday Matters by Matthew Emerzian and Kelly Bozza

70% of people say that no matter how hard they try, they never seem to have enough time to do everything they need to do. Are you part of that 70%? If you gave up TV for just one day a week, you could exercise the recommended weekly amount necessary for healthy living, read over 20 books a year or spend more time with your loved ones. Instead of watching reruns of Friends, go make some.