By following this diet, you should be able to lose about a pound per week. At this rate, you can expect to lose around four pounds per month without the need for any “miracle diet.” A lot of those types of diet don’t work anyway, as people put the weight straight back on again as soon as they stop.

In this article, we’ll show you a diet for losing weight quickly yet healthily.

Protein and Fat

We also need to remember to include sources of protein, like eggs, meat, or fish. In the case of eggs, you should consume between three and four a week. Meat should be white in most cases. Try not to eat red meat more than twice a week.

As far as fish is concerned, try to increase your consumption so you can reduce your meat intake. Try to eat some fish four or five times a week and get a mixture of white and oily fish. Finally, oils and fats should be cut down to two or three tablespoons per day.

You can use this amount of oil for cooking or as a dressing. The reduction of fats and meats in particular is key to reducing your calorie intake and losing weight quickly.

A Diet for Losing Weight Quickly

To more easily spread these foods throughout the day, the best thing to do is design a meal plan to organize your food. This way, you can make sure that you get the right amounts of each food and keep your diet balanced.

At breakfast, have some dairy, like a coffee with skimmed milk, or some cereal. You can also try toast with some turkey meat. This is a great source of energy and protein to start the day.

Later, about halfway through the morning, have a fruit-based snack, like a couple of kiwis, a banana, or an orange. This will help fend off hunger until lunch time.

At lunch time, have a first course of vegetables, cereals, and legumes, like soup or a baked potato. For the main course, get some low-fat protein, like chicken or grilled salmon. Finally, your dessert should be dairy, like a low-fat yogurt.

Midway through the afternoon you can have another fruit-based snack, just like you did in the morning. This way, you’ll have gotten your recommended amount of fruit for the day. Try a banana or an apple.

To end the day, follow the same routine as you did for lunch, but with smaller portions for dinner. Have some vegetables in a green salad, or some grilled mushrooms with a source of protein, like sole or hake, or even an omelette.

Finally, you should cap off the day with another dairy product, like a glass of warm milk, or a low-fat yoghurt.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.