#SweetRecipe #VegetarianRecipe #AaichiSavaliHello Foodies, I have shared how to make carrot halwa with tender, juicy carrots using instant pot, and now I am sharing another Indian dessert or sweet using carrots, which is carrot burfi. This carrot burfi recipe is similar to carrot halwa; you need to cook carrots more than what we cook for carrot halwa, so that will help to help to set burfi after cooling. Carrots are loaded with Vitamin A, and an excellent source of fiber, Vitamin C and K. Addition of milk and coconut makes this

carrot burfi more healthy and delicious. Making it using instant pot is a very easy and instant task. To make a vegan version of carrot burfi replace butter with coconut oil, milk with almond milk and milk powder with almond meal.Preparation Time: 15 Minutes; Cooking Time: 20 Minutes.
Each serving of carrot burfi contains 51 Calories.

Ingredients :

Carrot 6 cups, grated

Desiccated Coconut 3 tbsp

Milk Powder ½ cup

Milk ½ cup

Sugar 1 cup

Almonds 1 tbsp, sliced

Cashews 1 tbsp, sliced

Cardamom powder 1 tsp

Ghee/butter 2 tbsp

YouTube Video:

Recipe :

Turn on instant pot and press the saute function and add ghee in the Instant Pot. Add grated carrots and coconut, saute them for 2-3 minutes.

Add milk and close the lid with the pressure valve set to sealing.

Set Instant Pot to Manual and cook at high pressure for 5

mins. Release pressure manually.

Open the lid and add sugar, milk powder, cashews, almonds, cardamom powder and mix all well.

Carrots are loaded with Vitamin A and an excellent source of fiber, Vitamin C, and K.

Milk adds some Calcium, protein and vitamin D to this recipe.

Boost Immunity: Carrots helps our body to fight off foreign viruses, bacteria. Vitamin A and Vitamin D stimulate the production and activity of white blood cells, which play a huge role in defending the body against diseases. Vitamin A also helps regulate the release of immune cells in the gut.

Improves vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is necessary for night vision. Beta-carotene has also been shown to protect against macular degeneration and senile cataracts.

Detoxify Body: Vitamin A present in carrots helps the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fiber present in carrots helps clean out the colon and hasten waste movement.

Masterchef

I am Dr. Shubhangi Kumbhar, a doctor turned house wife. Currently, I am a freelance nutritionist/dietitian and blogger at "Aaichi Savali". Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Finally, our DIY tutorials for kids are super easy and fun to do exercises.
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