Almost 30

Tune in for a new episode every Tuesday and Thursday to hear our honest conversations about topics like wellness, entrepreneurship, spirituality & self-development.
IT’S REAL, IT’S RAW AND IT’S UNFILTERED. Inspired by our transition from our twenties to our thirties we realized it’s so much more than that. Almost 30’s mission is to provide you with the tools & motivation you need to propel your personal growth and to navigate any transition in your life.
We are an online and offline space where listeners can gather, relate and connect to one another in our beautiful and global community.

#ALMOST30NATION! MERRY/HAPPY EVERYTHING! With 2018 right around the corner, we wanted to gift you an episode that will help you “release the white knuckle grip on what you think should happen” this coming year, and lean into the unpredictable, trusting that you will learn more about who you really are. Krista and Linds sit down for a beautiful + intimate conversation with Natalie Kuhn, Executive Director ofThe Class by Taryn Toomey, a cathartic workout that will give you a physical and emotional release unlike anything you’ve ever experienced. Natalie lives every day following her soul’s purpose.

We touch on a sudden loss and the process of grief – but Natalie never ceases to be positive, honest, vulnerable, and dedicated to finding humor. We also unwrap...

The origins of The Class

The importance of the women who mentor us

Turning heart-wrenching loss into mind-blowing beauty

Following her heart to manifest a beautiful life (with her best friend!)

What it means to pause

Three of the best words to hear in any relationship

Why giving ourselves moments to RECHARGE is essential

Being in a place of choice

PLUS a bonus chat with some of the creatives behind Yeah Field Trip...Krista + Linds are teaching a class on starting a podcast at YFT in February! Join us!! WOO!

The funny, the passionate, and mega intelligent Suzanne Hall, Co-Founder + Editor-In-Chief of The Chalkboard Mag, joins Krista and Lindsey this week for a wellness pow-wow. The girls LOVE Chalkboard because it offers a really positive, motivational, and sexy space for people to learn about the hottest new trends in wellness. Interested in living well, building a brand, building a business in the wellness space, or how to find your gateway to wellness? Suzanne is your gal. We chat about:

The origin of The Chalkboard Mag

Pressed Juicery--making juicing sexy

Flipping the ON switch for wellness

Why is has made it her mission to make products and practices that are good for people, more attractive

Charity Lighten is here to inspire and teach. For most of her life she was “dying to be skinny.” We discuss her path to an inner awakening that has led her to honor her body and pursue a career as a Plant-Based Nutritionist + Food for Life Cooking Instructor. She is on a mission to inspire and educate people on keeping our bodies healthy, so that we don’t wait until we are sick to do something about it. Krista and Linds are obsessed with how the gut and bacteria affect our brain, digestion, mood, and holistic health, so this conversation is really enlightening (and emotional!). Charity also opens up about her husband’s battle with cancer. Perhaps the most inspiring part of this conversation was the way in which the Lighten chooses love over fear EVERY DAY. Grab your tissues.

You can expect to learn more about:

How to stay positive in the face of so much pain

How her faith has taught her to trust the plan and find peace

How Charity finds BEAUTY and LOVE in the most unlikely places – even cancer

The #1 fitness babe in LA, Danielle Pascente, is back! Krista and Lindsey love Danielle for so many reasons. At the top of that list is her REALNESS. It has been incredible to watch Danielle over the last year. She has experienced exponential growth in her business, and behind the scenes has been working hard to balance her hormones naturally and heal her digestion issues. Danielle has been super vulnerable and shared her journey on social media, giving women dealing with similar issues hope and support. This is what it’s all about. As always, our sit-down with Danielle is full of laughs and honest convo. What you can expect to learn:

How Danielle balanced her hormones naturally

How to grow a KICK-ASS business (without getting too burnt out)

The changes she made and the foods she swears by to aid in healing her digestion

To say Jessamyn Stanley is inspiring would be an understatement! Her truth gave the girls SO MUCH PAUSE. This episode is a shining example of why Krista and Lindsey love interviewing people for Almost 30. They were shaken, shifted, and felt inspired to take a closer look at how they are living. Jessamyn is a yoga teacher, body positivity advocate, and the author ofEvery Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.

Linds, Krista, and Jessamyn sit down for an incredible conversation about how she first got into yoga (which she hated at the time), social media, community, self-esteem + self-worth, and why she believes that yoga can save the world.

Cultivating a COMMUNITY

Why Jessamyn didn’t enjoy yoga the first time she did it + why she kept going

Going from negativity to positivity

The problematic standards in our society when it comes to race, gender, and body type.

Life pre-yoga teacher training + post-yoga teacher training

The effects yoga has on the body from the inside out.

How to deal with haters and why they are some of her best inspiration to stand her ground

WhyEvery Body Yogais a love letter to everybody who wants to practice yoga, but doesn’t think it’s for them