.Find more great and challenging bodyweight exercises, on my new “Ultimate Bodyweight Conditioning for Strength & Fat Loss”
workshop DVD at http://ultimatebodyweightdvd.com

For more info on when I will be hosting a New Warrior workshop in your city, as well as info on kettlebell training, kettlebell sport, classes in Houston, online coaching, bodyweight & unconventional training,and more, be sure to stop by http://newwarriortraining.com/workshops.

If you are in the Houston area, be sure to come and try our fitcamp. We’re Houston’s premiere fitcamp. Come see why we are not like any of the conventional “bootcamps.” For more info, hop over to http://newwarriorfitcamp.com.

I had to share this one on Facebook. And of course I will punish my group next week with it! Awesome. That is my kind of workout

Kemme Fitness

Ok, we were humbled up here in Grand Rapids. 5 of us did this. We ran out of time (and energy) at 40 minutes. The crew did only 1 round while I did 1 round of both and a 2nd round of Set #1. We didn’t even make it to intermediate…what do we qualify for? Beginner? Losers?

Ha. Congrats to your crew for kicking butt, Pete. 3 rounds of each in about 30-45 min (with Godsmack as your soundtrack), should get the job done. Haha. Thanks for inflicting this goodness upon your folks. I’m sure they loved you even more, once they were done.