There are great deals of people who search for various exercises that would help them lose weight. And, when face to face with a hundred or so workout programs to get into, the option is never ever simple. Also, even when confronted with the option of taking on yoga, a lot of...

Yoga has been taught and practiced in many countries since ancient times. It is known by different names and exists in various forms but in essence all are based on the same philosophy. Although yoga has existed in some form in almost all ancient cultures and tribes, its...

I started a yoga group at my gym a couple of weeks ago and I am amazed at what it has done for me so far. I can actually stop myself from thinking and focus on my body rather than what was going to happen the next day. I now can fall asleep much more easier than ever before. And...

My girlfriend had been doing yoga fio quite some time and wanted to get me go join her, so she got me some tight fitted yoga pants and toe shoes, and dragged me with her one day. Im really fit and tall, but not super flexible, so I thought it woud be a good chance to help that...