Fuel like an Elite Athlete

This is what Olympians & Elite Athletes rely on.

The Performance Kitchen’s premium, batch-tested, recovery protein powder, developed with elite international athletes, provides your body with everything it needs to recover quickly after a hard training session or competition. Designed to deliver a combination of plant protein, carbohydrates, super nutrients and BCAA’s, this is the only product you’ll need at the end of your session to maximise the benefits of your workout.

Aussie athlete Chris Spring has taken a hugely unusual route to becoming a triple Winter Olympian; born in Darwin, Australia (an area not known for it’s winter sport facilities!) Chris didn’t step foot on an athletics track until his teens. In 2006…

A year or two ago, I’d never even heard of tahini but now it’s a staple in my kitchen. In my opinion, it’s one of the most underrated superfoods out there; made purely from sesame seeds, it’s nutty flavour is rich, creamy and incredibly satisfying...

We were back in the studio recently, and welcomed Gracie & Sophie from Squirrel Sisters. The two founders of the company served up a cheeky recipe from their new cook book, but while we had them off screen, we took the opportunity to quiz…

We came along to the Curtain in London, to chat with exciting sprint athlete, and model Ocean Lewis. Ocean trains in East London with Chris Zhah, the 2013 European Coach of the year who was responsible for turning Perri Shakes-Drayton…

What does a professional model actually eat? Dutch model Claudia Liberova is already the face of a huge number of international campaigns, so we were delighted to steal her away for a few moments to quiz her on how she fuels herself as a model...

At The Performance Kitchen, we had the opportunity to chat to popular scientist & chef, Toral Shah, and put to her some of the more awkward questions that pop up around nutrition for professional athletes, most notably, how nutrition & diet can affect...

Elite international British rower Lance Tredell came down to the studio and served up of his pre-competition meals. This dish is something he would have the night before a race, so he has the fuel to compete the following morning or afternoon…