So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re happy to announce that Luke Hosley is our August 2015 Athlete of the Month! You typically find Luke at the 1700 or 1800 class during the week with his wife, Suzy. Luke may not be your typical gym rat, not even having a pair of tennis shoes to work out in when he first started with us, but he has seen amazing results by being consistent and setting goals. He set a goal for pullups and put in the extra work to make them happen. He did the same thing with Toes 2 Bar and is now rocking both movements quite successfully. Please read the interview below to get to know Luke a bit better and don’t forget to congratulate him on being our August 2015 Athlete of the Month!

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So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re happy to announce that Carmen Engle is our July 2015 Athlete of the Month! You typically find Carmen at the 0500 class on Tuesday and Thursday with her husband Robert. She always comes in bright eyed and bushy tailed with a smile on her face, ready to begin. Whatever movements are in the WOD, Carmen is always pushing and challenging herself to improve and try new things. She may not be the best athlete in the class, but she NEVER gives up on the WOD or herself! She’s a joy to be around and WOD with and such an inspiration and encouragement to those around her. Hope you enjoy reading her interview below and getting to know her a bit better.

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So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re happy to announce that David Clark is our June 2015 Athlete of the Month. David is one of our Masters athletes and you will typically find him at one of the lunch time classes. While David regularly puts up one of the top times on the board for the day, that is not why he’s the Athlete of the Month. With all that David has overcome, he is truly an inspiration to us coaches and to the athletes he’s around. He is determined to give the WOD his all each day that he is in the box. He has committed himself to this lifestyle change and is a prime example to others of what is possible if they do the same. We’re ecstatic to have David as our June 2015 Athlete of the Month!

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So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re happy to announce that Joe Tucker is our May 2015 Athlete of the Month. You typically find Joe in the 5pm class, sometimes WODing alongside his wife, Sam. Joe is a very strong athlete who has made a lot of progress with his technique and knowing when it’s appropriate to scale. He’s always there to cheer on the other athletes and a great guy. He’s a pleasure to coach and WOD with. We love having not just Joe, but his whole the family at the box and are excited to honor him as our Athlete of the Month!

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So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

Our April 2015 Athlete of the Month is Zach Moore! You’ll typically find Zach at the 1700 class and Saturday mornings, especially if there is a partner WOD…which he usually attacks solo. He’s a hard worker, FAST runner and all around great guy! We love the community that he and Lauren add to the box. He’s made a lot of improvement since he started and the gains are still coming! Congratulations, Zach! We’re excited to have you as our April 2015 Athlete of the Month!