Saucha

Our bodies are temples. Our positive actions are conduits for positive re-action. Our thought forms are pulses of energy with the potential to open hearts. But if we hope to raise our bodies, actions and thoughts to their highest vibration, a place where the catalyst for healing exists we must practice saucha.

Saucha, our first niyama, is purity and cleanliness.

Much like the Western mind considers asana as the first step on their yoga journey we are drawn toward considering physical cleanliness as we begin our practice of saucha. Yet physical cleanliness is not limited to what we see on the surface. When reflecting on saucha and how it pertains to the physical we must also look at how we keep pure that which is within us. What we choose to put in our body is as critical as what we choose to put on our body. How do we source our food, clothes and cosmetics?

Likewise, how do we manage our environment? Do we choose to create a space that aligns with the principle of saucha? My first request to a class that they stack their props mindfully was met with laughter. The second time, when I explained saucha, they still laughed but began to understand. The third time they smiled. And then I watched as blankets were folded, blocks were stored on shelves and bolsters were lined against the wall. It didn’t matter that in ten minutes another class would undo the effort we made to create a clean space. The energetic flow we manifested through our effort supported our practice.

Is it possible to practice saucha in order to create a clean and nurturing emotional environment? One in which mental impurities are washed away? I believe we can. It takes diligence and for that reason I am relieved that we call our yoga a “practice.” My diligence and discipline fail me more times than I want to admit.

Remembering saucha as we observe the world as well as our actions as we move within this world reminds us that it is possible to reframe our thoughts, our words and our behavior even while maintaining the integrity of the ideas we wish to communicate.