Some of you might be familiar with Dr. Dispenza from the “What the Bleep Do We Know!?” and “What the Bleep!? – Down the Rabbit Hole” movies. In this DVD, which was filmed in Sydney, Australia, Dr. Dispenza discusses how we can make changes in our lives. He says that “Change is to think and act differently in the same set of circumstances” and points out that this takes an act of will. He believes that “The greatest habit we have to break is the habit of being ourselves”.

By changing our thinking and learning to think outside the box, we are able to make new connections in our brain. This is important as “we tend to think the way we feel and feel the way we think”. By learning to think in a manner, which is greater than how we feel, we are able to make changes in our lives.

Dr. Dispenza discusses some fascinating scientific studies, which demonstrate how our brains work and how new ways of thinking can lead to change. He has also spent the past 8 years studying people, who have had spontaneous remissions from life threatening illnesses. He has been able to determine four common factors, which he believes has led to their recovery. From these studies we can appreciate how learning to think in new ways affects our body and allows our body and mind to work together in new ways. As Dr. Dispenza points out, our main job in life is to modify our behavior and to learn to do things better. This is how we evolve and grow and how we are able to create the life we wish to experience.

I highly recommend this DVD to anyone on a spiritual path, who would like to make positive changes in their lives. I found it to be enlightening, practical and inspiring. It is a wonderful reminder of the power we all have to live a happy and fulfilling life and it is a great tool to help us on our journey.