At
the Karma Kids Yoga studio, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way!

The Karma
Kids Yoga philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing
and visualization techniques teach focus, relaxation
and self-control. The
Karma Kids Yoga program also promotes inner-strength,
confidence and self-esteem; a
feeling of well-being and respect for others; and, love
for one's self, inside and out.