While I am a Doctor of Optometry, I'm not a Medical Doctor. Although my posts contain discussions regarding diet, exercise and nutrition, it is not meant as medical advice. Every individual has unique health circumstances and conditions and should seek the guidance of a Medical Doctor prior to making any changes in diet or exercise. While I love comments on this blog and emails, no medical or dietary questions will be answered here or via email. Please consult a Medical Doctor in your area for your specific questions. The information contained in these posts are for general informational purposes only.