Friday, 11 October 2013

Green Tea Can Help You to Get Rid of Nicotine

Classified as alkaloid, nicotine forms the most
important part of the ingredient base in a tobacco plant. For their stimulating
properties, nicotine based products are consumed by millions of people all over
the world. While some people have absolutely no problem with nicotine, a selected
few want to help their bodies get rid of nicotine in one way or the other. If
you too belong to this group, read on! The article relegates important
information how to naturally battle Nicotine addiction with green tea.

It’s nicotine which is responsible for the
addictive characteristic of tobacco products. This ingredient stimulates the
release of dopamine in the body. Medical research reports confirm that there
are certain substances which promote release of nicotine in the body. Sustained
accumulation of nicotine in the body can produce adverse effects. Detoxifying
the body is possible if you make some dietary and lifestyle changes; consuming
green tea, a powerful detox agent, is one of them. There’s no clear medical
evidence, but various studies conducted around the world help strengthen the
idea that green tea can indeed help you get rid of nicotine.

How Does Green Tea Help?

There is a substantial section of people that
supports the theory - green tea is the most effective way out to detoxify the
body from toxins and reduce the nicotine levels. Proponents of green tea argue
that due to its high anti-oxidant concentration, it’s very advantageous in
tackling nicotine menace. Historically, green tea is known to eradicate nasty
free radicals from the body. These free radicals, if left unchecked, can
accumulate to harmful intensity and cause irreparable damage to DNA levels in
the body. Generally, cigarette smokers have higher concentration of free
radicals in their body and hence, they are more prone to related medical
conditions. Few cups of green tea every day can go a long way in flushing out
these free radicals, including nicotine.

Recommended Daily Dosage

Although, green tea is known to be rich on detoxification properties,
there is nothing like an official dosage of the same that is recommend by a
physician. Various universities across the world have conducted research to
find out the exact dosage that one should take daily so as to maintain a
radical free body.

A medical research conducted by University of
Maryland Medical Center suggests that two to three cups of green tea daily are
enough in introducing adequate amount of poly-phenols in the body, which may
help in eradication of free radicals. There are various other ways as well
including green tea extract capsules which may prove equally beneficial, but green
tea is considered the most effective in comparison to others.

Ingredients and Their Role

The most active compounds in green tea are
poly-phenols, which are also known as catechins. In total, there are six kinds
of primary catechins and each one has its own beneficial effects on the body.
Usually, Vitamin C is known to be most useful in fighting harmful components
(free radicals or toxins) in the body, but poly-phenols score over them in
terms of antioxidant
properties. Some of the other active constituents include theophylline,
caffeine, and theobromine.

Other Benefits

Apropos, medical discoveries made by the
Chinese researchers also suggest that if you are struggling with nicotine
cravings, green tea is something you should look for. Scientists used cigarettes
with green tea rich filters to investigate if organic ingredients in green tea
actually help in treating nicotine fueled addiction. The results demonstrated
that the primary constituents of green tea are actually very helpful in putting
off the cravings for nicotine in cigarette smokers. It also helps in
recuperating the oxidant/antioxidant balance among the existing and former
cigarette smokers.

Points to Consider

Green tea consists of a primary ingredient
namely caffeine. There are people who are sensitive to caffeine and therefore,
should only consider consuming De-caffeinated products. It is always
recommended to consult your physician before beginning with the intake of green
tea in order to prevent its unwarranted side. Also, if you are suffering from
stomach related disorders including ulcers, you should not consume green tea or
suspend the use at the earliest. Additionally, if you are already taking
medications such as antibiotics and beta-blockers, then it’s always advised to
consult your doctor before taking a step forward.

About Me

Mike is Health and fitness Consultant associated with Leading Healthcare Organization and providing professional advice to seekers He also provide financial assistance to startups and writes on Health, Fitness, Relationship, Natural remedies and weight loss issues. He share his experience in his words with online followers, visitors and friends.