Blueberry Protein Muffins

Heads up! I’ve completely revamped this blueberry protein muffin recipe, and I now have a totally paleo version available here!

This blueberry muffin recipe turned out awesome on my first try. As a result, I now feel like a Paleo baking goddess. So of course I had to share, so you can feel that way too!

I’ll admit, this recipe is a little more primal than paleo due to the protein powder. I use high quality, crap-free protein powder (SFH – Stronger Faster Healthier) that is made from grass fed whey as an occasional supplement for CrossFit. Whey is technically derived from dairy, so it’s not strict paleo. However, it doesn’t bother my stomach and it’s fantastic, quick fuel for my workouts. If you aren’t using protein powder, just add a couple more tablespoons of coconut flour or tapioca flour and you should be good. (As a note, I’ve never tried them that way before, so I don’t know if it works).

Like so many things in my life, this blog is just a hobby. I’m not expecting a whole lot from it – I just want to stay creative in the kitchen, share my recipes and how-to’s, and maybe inspire some people to eat more real food. So it’s incredibly heartwarming when someone comments, shares my recipes, or mentions to me before a WOD that they’ve been reading my posts. So thanks to all of you! Don’t be afraid to talk to me about it – leave a comment, talk to me IRL (in real life), make a recipe request, share a recipe to Facebook, Pinterest, or Instagram! Those are the kinds of things that keep me updating this site instead of keeping all my info to myself.

Hmm, I guess I should hurry up and share this recipe with you, since that’s probably why you’re really here. 😉

Instructions

In separate bowl, combine wet ingredients (the rest except for blueberries). You can mash the bananas if you want, but I usually puree them with the rest of the wet ingredients, which results in smoother muffins.

Combine wet and dry ingredients, stirring until fully mixed.

Add blueberries and stir until just combined

Drop batter into muffin liners and bake for 20 minutes or until cooked through.

Notes

You can add honey if you want to result in a slightly sweeter muffin, but I don’t bother – bananas are plenty sweet for me! If they don’t taste sweet enough right after coming out of the oven, refrigerate them overnight. I promise they’ll taste sweeter!

Did you make this recipe?

I'm Chelsea, the author behind Do You Even Paleo! I believe life should be full of flavor. I enjoy creating recipes that are nourishing, flavorful, and satisfying. When not experimenting in the kitchen, I usually have a camera, barbell, or mug of coffee in hand.
My posts may include affiliate links, which means if you click through a purchase something, I make a small commission at no cost to you. It helps me fuel my coffee habit and pay rent!

Your email address will not be published. Required fields are marked *

Rate this recipe★☆★☆★☆★☆★☆

Comment

Name *

Email *

Website

I want this stuff in my inbox!

Notify me of followup comments via e-mail. You can also <a href='https://www.doyouevenpaleo.net/comment-subscriptions/?srp=120&srk=87505361eee98908ddf6ccb8681f50d6&sra=s&srsrc=f'>subscribe</a> without commenting.

Post navigation

About Me:

Hello! I'm Chelsea, the author, recipe developer, and photographer behind DoYouEvenPaleo. Life should be full of flavor, and I've made it my mission to bring you recipes and lifestyle advice that do just that. I feel best when I follow a Paleo template, so that's what I tend to do (but frankly, I'm not perfect)!
Want to know more?

Y'all Like These

Heads up! Some of the links above may be affiliate links, which means I get a small commission if you click through and make a purchase. There’s no additional cost to you for doing this, and it’s incredibly helpful for me. If you do decide to purchase something from an affiliate link, thanks in advance for your amazing support (which helps to keep me going)! Check out my entire disclosure, privacy policy, and copyright for more info.