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Personal Training Forms

Please fill out the forms as instructed by X Factor staff. The Goal Analysis Form is submittable online. All other forms are writable PDF's. They should be completed and saved. You may email these forms to your trainer or print them and bring them to your first appointment.

For Trainer Use Only

Wellness Coaching Forms

Please fill out the forms as instructed by X Factor staff. The Goal Analysis Form is submittable online. All other forms are writable PDF's. They should be completed and saved. You may email these forms to your trainer or print them and bring them to your first appointment.

Receive "20 Ideas to Streamline Your Wellness Routine."

Sign up for our "Weekly Wellness Tip" and get your free report "Simple Choices, Lasting Changes: 20 Ideas to Streamline Your Wellness Routine." The report gives you simple, smart ideas that can help you feel better and be more productive during your work day.