Still playing around with a few different exercises recently, with a view of building them into a new routine. My new training partner wants to try an A/B rotating program which is fine by me, but needs a bit more work to work out!Surprisingly, deadlifts seem to have made an appearance in my training of late. Nothing very heavy, but the fact I feel like doing them is interesting.On Friday I did some DL followed by some Pendlay rows, that really hid my back.Last night I went in the mix a bit, as my training partner had to leave due to a migrane, and I am not training on Wednesday due to a birthday present I had last month - I'm taking a race prepared sports bike around Silverstone! I've always said I'd like to do a rack day, but don't fancy using my bike as it's still mint condition, even though I've had it 13 years.Should be fun, a bit scary, and fast! I've had to get new leathers as my old set simply don't fit me any more (gainz, bro) and I ended up getting new boots and gloves too!* (*scatters cash*). Didn't think training the night before would be a good idea as wrestling a sports bike is quite hard work, plus I didn't want a stiff neck etc. We also have to be at the track at 7:30am, so silly-o-clock depart from my house.

Training is still going hard. Devised a complete 'week A' session, currently working on a 'week B' before putting them into full effect. I seem to be insanely busy lately, with multiple jobs needing my attention. A lot of nights I don't really sit down until 9:15pm, from getting up at 6am! Things like two bike MOT's, Hayden's birthday coming up, trying to find a new family car, plus usual daily stuff and DIY / maintenance etc. all eat up the hours - plus training!

Still, last night was a solo session and turned into a bit of an 'orrible one.