3 Minutes of Double Under Practice10 Air Squats10 Spider Man Lunges10 Toe Touches20 Alternating Torso Twists10 PERFECT Push-Ups. Focusing on Technique by having your legs extended, toes bent and pressed into the ground, chest to the floor. These are meant to be challenging.

Strength: Power Clean Gauntlet Starting at 50% of 1RM Power CleanPerform 1 Power Clean and Increase the weight each timeEvery Minute On The Minute Until Failure