Cycling is one of the most effective ways to shred off the excess body weight steadily and healthily while you can tone up you’re your body and become healthier than ever. In fact, cycling is enjoyable too while pedaling your way to a healthy lifestyle. Above all, at the end of the day when you would find how much money you would have saved from cycling and how much CO2 you would eliminate from the environment by not using your car, it definitely gives you self-satisfaction.

Some people have the belief that it is mandatory to be slim-shaped for cycling, however the fact is that lighter body is obviously helpful to get into speed. In fact, you can come to a perfect shape after extensive practice of cycling along with proper health routine.

Here are few helpful tips to beat your weight by cycling:

Set a Goal for Yourself

Your extra bodyweight won’t prevent you from getting on the cycle. But before you start pedaling, it is necessary to set a goal before you as having deadline looming over you means you definitely give your best effort to achieve it. But instead of focusing on weight-loss specific goal, you should make a distance and fitness related goal as it is much healthy as well as more enjoyable.

One of the common advices to set a cycling goal is to sign up for a cycling race that is out of your ability at present. It is obvious that once you sign up or participate in the race and pay the fee, you don’t have any other choice but to practice cycling every day. Every ride counts it does not matter what speed and distance you cover. After all, you must remember that you will definitely improve with time.

Choosing the Right Gear

Before you start your weight loss journey with cycle, it is important that you have the right bike and exact cycling gear because if you feel hurt to ride on it, you cannot achieve your goal. You may need to alter your bike to fit your body well. If you find the gear smaller, you should go to the local bike shop to fit the gear properly. Sometimes, you need to adjust the height of the saddle. Also, remember the location of your cycling as you need to choose the bike accordingly. If you have planning to ride on the hilly roads, you obviously need different bike than the bikes for the flat and smooth roads.

Proper Diet and Nutrition

No surprise that when you are aiming to lose weight, you need to follow a proper diet plan with your cycling schedule. Though fad diets and crash diets are quite popular, these are never recommended for the weight loss process through cycling. Here you need to take healthy and well-proportioned diet plan that will keep you hydrated and manage the size of your portion.

In fact, following a more protein is ideal that will kick start your metabolism and keep your hunger at bay. Once you wake up in the morning, eat a healthy and nutritious breakfast within forty minutes. In fact, a protein-filled lunch and right amount of dinner are recommended within thirty minutes of your riding cycle.

Losing weight seems to be an overweight task for most of the people who are facing problem due to their obesity or overweight. The problem is that most of the people are not so educated about the weight loss sector and hence they may end up following their diets that comes more harmful for their health. O course, there are different diets specifically tailored for different body shapes. Now if you target to lose weight fast and effectively, a low-carb diet is definitely a recommended one for you.

What Is A Low-Carb Diet?

A low-carb diet contains moderate amount or extremely low amount of carbohydrates. Usually, we get maximum amount of carbohydrates from grains, wheat products, starchy vegetables and pastas. Since the low-carb diets are quite low on carbohydrate, it contains high amount of proteins and fats taken from animals and vegetables alike.

Benefits of a Low-Carb Diet

Low-carb diets are not new as people have been following these types of diets for a long time due to its several benefits –

Fast weight loss

Better control on blood sugar and insulin level

Decreased hunger

Eliminating the risk of heart diseases

Boosting the cognitive performance

Lessening risk of some types of cancer

How This Low-Carb Diet Works?

If you take a lot of carbohydrate-loaded food, chance is that you may have to suffer from the spike of insulin level. Such high dosed insulin fastens the fat and boosts the burning of glucose instead of fat.

Now, when a person remains on low-carb diet, he is likely to experience the maximum weight loss during the primary stage. The main reason behind it is that low level of insulin causes his kidneys to get rid of surplus amount of sodium. In addition, carbs are often stored in the glycogen form that binds large amount of water molecules in the muscles and liver. With the reduced level of carbohydrate in the blood, the amount of glycogen automatically drops down along with the level of water.

Hence, the initial reduction in carbohydrate directs the body to shed off more sodium and water that ultimately leads to maximum weight loss in the initial stage.

Suggested Foods for A Low-Carb Diet

After knowing those several benefits including fast weight loss that a low-carb diet offers you, you may be curious to follow it. This specific diet is loaded with high protein and fats and thankfully, you have plethora of food options that are quite high with healthy proteins and fats.

Meat and Poultry: Different types of unprocessed meat including lamb, beef, pork and veal are ideal for your low-carb diet. For the poultry items, you can take chicken, turkey, duck and other types of fowl along with their skins. Remember that you have to avoid all types of processed meat when you are on low-carb diet.

Seafood: It is suggested to choose freshly caught or wild seafood instead of cultured and farmed fish.

Healthy Fats: Don’t take trans-fat and hydrogenated oils. Rather it is recommended to consume all those fats and oils such as lard, butter and ghee that remain solid at the normal room temperature. Always remember that since you are aiming to lose your weight, taking moderate amount of healthy fat is ideal. But you should never exceed the level of fat consumption.

There are many different types of exercise equipment out there, and it’s not hard to see why considering how many different ways there are to get into and stay in shape. However as with all things, some methods work better than others and getting results from exercise equipment is no different. When looking for a piece of equipment that allows you the tools to lose excess fat as well as get into better muscular shape, you pay attention.

The Bowflex TreadClimber is one of those rare pieces of equipment that does both, banking on its famous name for attention while aiming to deliver on a treadmill that does so much more – and stands head and shoulders over the competition. While designed to be in the same category of exercise equipment as a treadmill, the specific and unique design of the TreadClimber truly stands out.

Instead of having one long tread to walk on, each foot has its own tread with adjustable height and movement options that combine the best out of a treadmill and a stair climber into one machine, while working out the balance, legs, and core in a more thorough way to deliver a better overall workout both for sculpting the body, working out to build muscle on the lower body, and getting a major calorie burn that will help you shed the pounds.

The Results Speak For Themselves
There is no shortage of people willing to talk about the amazing results they have gotten since deciding to go with the Bowflex TreadClimber and make that a regular part of their daily workout regiment. Even their main website has plenty of success stories that have been written directly to the company giving their thanks.

But how do you find honest appraisals and praises or pro/con lists from people who have used this equipment before? The good news is that there are multiple options when it comes to this area. Look at YouTube and other video sites and you will find plenty of people talking about their experience with the Bowflex TreadClimber and the results they managed to get as a result.

There are many fitness blogs, social media posts, fitness and weight loss forums, and other similar online properties where you can interact with people who have first hand experience with what this piece of modern exercise equipment can do to really help transform your workouts. Even a few hours of searching will bring up one example after another of people who love this machine and the workouts it allows.

Are There Any Cons?
Well there are a couple things people at least need to keep in mind. The first is that it can take some time to get used to balancing and using the machine correctly, which means those early workouts will often be slower and more frustrating than you want, but those early steps are important to make sure you get comfortable enough to take advantage of what the Bowflex TreadClimber has to offer.

If you’re not positive if the TreadClimber is the right machine for you, it may also be worth checking out some the other pieces of equipment they offer. The folks over at Flex Master have a great breakdown of all of the Bowflex equipment, along with some great reviews of other treadmills on the market as well, so check them out if you need some additional advice about what piece equipment will best for you.

Maybe you are following a diet plan for weight loss and you don’t seem to be getting anywhere. You are doing your best each day and reaching for healthy foods, but still you get on the scale and the numbers stay the same. The reason for this could be that you are making diet mistakes without knowing about it. However, you can be on the on the safe side if avoid making the following diet mistakes:

*Your diet plan includes foods you think are weight loss foods, but they really aren’t

You may have included prepackaged weight loss products in your diet plan such as bars and shakes, but these may not necessarily be helping you lose weight. These foods may not help you to feel satisfied because they don’t really fill your stomach up so that you feel satisfied. It is good to go for healthier, more filling options with the same calorific value.

*You always choose to eat salad

Eating many salads may not necessarily be the best option for you if your goal is to lose weight. In most cases, salads do not have enough carbohydrates, which are essential in controlling hunger hormones. Instead of salads you should go for a healthy soup, sandwich, or other healthy alternatives.

Just because your diet plan includes lots of healthy foods, it does not mean that you have the liberty to eat as much as you can. Calorie control is very essential for effective weight loss. Be sure to keep track of your calories as best as you can so that you don’t go over your daily recommended calories. There are some mobile apps that are quite helpful so it is advised to use them in order to keep track of your health.

Most people think that they ought to eat less frequently in order to maintain their ideal weight. However, the truth is that they need to eat more frequently but in smaller quantities. To keep your metabolism at its peak, eat every three to four hours and include snack times. Snack times are important, although it does not seem that way.

You don’t take enough water

Some people take sugary sodas or juices instead of water whenever they feel thirsty. These beverages can increase to a large extent your daily calorie intake. Learn to drink water whenever you feel thirsty. If you can drink 8 glasses of water per day, it is advisable to do so. Additionally, water may help you manage your appetite.

There is enough evidence showing that people who eat breakfast feel less hungry throughout the day and may be more apt to keep their ideal weight. Always ensure that you eat a healthy breakfast before leaving for your day’s activities.

If you try to avoid these diet mistakes, you will very likely meet your weight loss goal. Add to this regular exercise and you’ll be much more apt to lose the weight you desire.