Recommended Daily
Workouts

2 ways
to enlarge penis fast!

Based on
the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout
plans depending on your purpose of penis enlargement: length gain, girth
gain, head gain, and the total penis solution.

Length Gain Workouts

Exercises

Beginner

Intermediate

Advanced

1. Warm Up

3 minutes

5 minutes

5 minutes

2. Power Stretch

5 minutes

10 minutes

10 minutes

3. V Stretch

5 minutes

10 minutes

10 minutes

4. Ultimate Jelq

5 minutes

5 minutes

10 minutes

5. Circular
Stretch

4 minutes

5 minutes

10 minutes

6. Warm Down

3 minutes

5 minutes

5 minutes

Total Time

25 minutes

40 minutes

50 minutes

Schedule

1 day
on/1 day off

2 days
on/1 day off

5 days
on/2 days off

Recommended time

before move on to
the

next level

4 weeks

8 weeks

–

Girth Gain Workouts

Exercises

Beginner

Intermediate

Advanced

1. Warm Up

3 minutes

5 minutes

5 minutes

2. Ultimate Jelq

5 minutes

10 minutes

10 minutes

3. One Handed
Jelq

5 minutes

10 minutes

10 minutes

4. Sit Down
Stretch

5 minutes

5 minutes

10 minutes

5. Jelq and Hold

4 minutes

5 minutes

10 minutes

6. Warm Down

3 minutes

5 minutes

5 minutes

Total Time

25 minutes

40 minutes

50 minutes

Schedule

1 day
on/1 day off

2 days
on/1 day off

5 days
on/2 days off

Recommended time

before move on to
the

next level

4 weeks

8 weeks

–

Head Gain Workouts

Exercises

Beginner

Intermediate

Advanced

1. Warm Up

3 minutes

5 minutes

5 minutes

2. Jelq and Hold

5 minutes

10 minutes

10 minutes

3. Ultimate Jelq

5 minutes

10 minutes

10 minutes

4. One Handed
Jelq

5 minutes

5 minutes

10 minutes

5. Sit Down
Stretch

4 minutes

5 minutes

10 minutes

6. Warm Down

3 minutes

5 minutes

5 minutes

Total Time

25 minutes

40 minutes

50 minutes

Schedule

1 day
on/1 day off

2 days
on/1 day off

5 days
on/2 days off

Recommended time

before move on to
the

next level

4 weeks

8 weeks

–

Total Penis Solution
Workouts

Exercises

Beginner

Intermediate

Advanced

1. Warm Up

3 minutes

5 minutes

5 minutes

2. Power Stretch

5 minutes

10 minutes

10 minutes

3. Ultimate Jelq

5 minutes

10 minutes

10 minutes

4. V Stretch

5 minutes

5 minutes

10 minutes

5. Jelq and Hold

4 minutes

5 minutes

10 minutes

6. Warm Down

3 minutes

5 minutes

5 minutes

Total Time

25 minutes

40 minutes

50 minutes

Schedule

1 day
on/1 day off

2 days
on/1 day off

5 days
on/2 days off

Recommended time

before move on to
the

next level

4 weeks

8 weeks

–

Notes

Start
out exercising gradually, and slowly work up to where you should be.
Just like exercising any body part, take it slow at first, and gradually
work your way up.

You
should follow strictly the workout plan you have chosen. If you take
excessive time off in-between exercise sessions you will NOT see results
as you want. The more you dedicate to the exercises, the more results
you will see faster.