Shamash Alidina MA(Ed.)

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Mindfulness E-Course

Learn Mindfulness in the comfort of your own home through our popular FREE 7 Day email course designed by Shamash Alidina, Author of Mindfulness for Dummies and The Mindful Way Through Stress.Sign Up For My Free 7-Day Mindfulness e-Course!

One to One Coaching

Shamash Alidina MEng MA(Ed) is a Professional Mindfulness Consultant. He offers personal,
one to one Mindfulness Consultations in his clinic, based in Holborn (Central London).

Shamash's Books

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can … Read More

Courses

Testimonials

“Relaxation isn’t just for dummies! Relaxation is the key to finding your heart, listeningto inner wisdom, and living a more joyful life. So, I recommend you take a deep breath,turn the pages of this book, and see what relaxation can do for you …” Robert Holden, Ph.D., author of Shift Happens! and Happiness NOW!