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Did you know that protein is the second most abundant compound in the body after water? Protein is found in every cell and tissue in the body. Therefore, the importance of protein is not something that can be ignored. You have to do everything in your power to ensure that you always have adequate protein in your system.

Proteins are basically long chains of amino acids. To ensure that you provided your body with adequate protein, you should eat protein rich foods. Good examples include meat, poultry, fish, meat, milk, cheese, beans, kidney, nuts, and seeds. You can also use supplements. Take a look at the ProteinPromo.

Here are the top reasons why you have to provide your body with adequate protein;

1. Protein helps to build muscle mass

Do you want to have more muscle mass in your body? If you do, you have no choice but consume enough protein. The muscles are made from protein. There is no way that you are going to get the muscles that you want if you do not consume adequate amounts of protein. If you want to lose fat fast and build muscles, you have no choice other than ensuring that you consume sufficient amounts of protein every single day.

2. Protein is essential in every cell in the body

Every cell in the body contains protein. Therefore, if you want to ensure that you have healthy cells that have all the protein that they need, you have to ensure that you consume enough protein every single day. When the cells are damaged, protein is needed to repair them. You should think of protein as the compound that is needed to create the building blocks required to build and repair damaged cells. Therefore, if you want to make sure that your body has the ability to repair damaged cells as well as create and sustain new cells, eat foods that are rich in protein on a regular basis.

3. Protein makes hormones, enzymes, & other important body chemicals

There are many chemicals that the body needs to work in the best way possible, Hormones are needed by the body for very important functions. Enzymes too require protein. Without these important chemicals in your body, there is no way that it will be able to survive. If you want to ensure that the body can manufacture adequate amounts of this chemical on a daily basis, you have to make sure that there is enough protein getting in your digestive system.…