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5:17 Total Body Transformations

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Equipment:We use body weight exercises as well as kettlebells and surprise toys.Students should bring:Water bottle and large towel.Registration required:YesGood for beginners:YesAverage class length:30 minutesNumber of Staff:1–5 peopleClass location:Outdoors onlyEstablished:2013Guests allowed:YesParking:Parking lotPro Tip:Eat at least 60-90 minutes before and come ready to feel like a champion.