YOGA CLASSES START TUESDAY!

YOGA FOR BEGINNERSYoga is great for stress reduction, weight loss, toning and firming the body and achieving inner peace. This class goes over the basics ofyoga for the total beginner. Tuesdays, 7:00-8:00 pm April 2 - May 21Location: CWU, Mary Grupe Conference Center$60 for 8 week session • Sign up for both classes $105

YOGA FOR BEGINNERS (longer class)Mondays, 2:00-3:40 April 1- May 20Location:Jazzercise Center $105 per quarter • Available for CWU credit

YOGA FOR SENIORS This gentle yoga class consists of postures that are modified for seniors or those that have been away from exercise for some time.Tuesdays, 4:30-5:20 April 2 - May 21Location: CWU, Mary Grupe Conference Center$55 for 8 week session

YOGA LEVEL ll (Campus)In this class new postures will be introduced and techniques learned in the beginning class will be refined.

INTERMEDIATE YOGA This class will help you learn to steadily make new demands on yourself: to work harder, deeper, yet calmer experiencing the principle that physical exertion and relaxation operate most effectively simultaneously.