14 Warning Signs That Your Blood Sugar Levels Are Very High

The glucose in the blood is indicated by the blood sugar level, and it is the main source of energy for the body.
We intake glucose through food, and later it is distributed to all cells.
Hyperglycemia or high blood sugar, happens when the glucose is not used properly by the body (this is type 2 diabetes), or when the body has insufficient of glucose (this is type 1 diabetes).
If diabetes lasts longer, for months and years, can damage certain organs, including the kidneys, eyes, blood vessels and nerves.

In diabetic, different factors can increase the blood sugar levels, including:

• taking a wrong dose of the medication or missing the dose
• over treating a low blood sugar (hypoglycemia)
• stress
• a lack of exercise
• an illness (for example cold)
• dehydration
• consuming or overeating snacks between meals
• some medicines (for example steroid medication)
Also, children and young adults can experience occasional chapters of hyperglycemia.

High blood sugar symptoms

Increased levels of blood sugar don’t necessarily mean a diabetes.
Some people with hyperglycemia, sometimes don’t experience any signs of this condition.

Reduce Blood Sugar Levels Consuming Glycemic Food

GI or the glycemic index shows a number of carbs that we intake through the food which increase the levels of blood sugar. This number can vary and it goes from 0 to 100.
The list below includes foods and the glycemic index.

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