Get an account, save your fav recipes & get the latest.

Optional email code

We’re the only website dedicated to verbally abusing you into a healthier diet. That's where the Internet bus driver just dropped your ass off.

Thug Kitchen 101: Fast As Fuck

THAT'S. RIGHT. BITCHES. We're back and fresher than ever with another instant New York Times Bestseller, Thug Kitchen 101: Fast as Fuck. And being our third book, y’all know it’s gonna put the ‘ill’ in ‘trilogy.’

Why do coworkers always ask what you ate for lunch? What kinda weak ass office gossip is that? Yes my lunch was much better than yours, you nosey motherfucker. Let’s talk about each other’s seasonal depression instead of that burrito you just shoved in your face. LEVEL UP YOUR SMALL TALK PATRICK OR GO BACK TO YOUR CORNER IN HR. Anyways, here’s a recipe for a soba noodle salad that's so dope that it’s a worthy steal from the shared fridge. You’ve been warned.

How the fuck is Nature’s Valley still putting crumbs in bags and selling them as breakfast bars? Shit is disrespectful and a dry sponge would taste better than those crumb catastrophes. NOT OUR BARS. Perfect for on-the-go snacking and packed with fiber, these sweet sons of bitches won’t ever let you down.

What in the fuck is a “hidden valley”? And why are we importing condiments from this sketchy-ass place? Don’t trust some store-bought dressing with hidden ingredients, make your own shit. ‘Cause nobody likes barenaked veggies. #itsbeen

This drink’s got whole fruit and citrus so if anyone gives you shit for drinking more than one or four, just tell ‘em you’re getting your fiber then throw chips at them, yelling “IT’S NACHO FUCKING BUSINESS.”

Scope the Butternut Squash Queso recipe from our second book TK2:Party Grub