Sports Nutrition Basics

Fuelling for Performance - Beginner/Intermediate

For anybody new to the world of sport and nutrition, getting your diet right can enhance not only your exercise performance but also your general wellbeing. Neglecting this aspect of your training will leave you underperforming, recovering poorly, and never reaching your true potential. However it all can seem quite daunting with so many unknowns; when do you eat? What and how much do you eat? Should I use supplements? Our expert will simplify the science, cut back on the frills and supply you with the need to know basics such as;

Intro. to macronutrients (Carbohydrates, protein, fats)

Fuelling before and during exercise

Nutrition for recovery after exercise

Hydration

In this webinar, you will learn practical information that you can put into action to help enhance your energy, sports performance, manage weight, and overall lifelong health.

The webinar will be available for all employees to watch from Tuesday October 17th and will remain available for 30 days.

In addition to the webinar, we have created a useful handout which you can print out and refer back to. In this handout, we cover some of the key points in our presentation.