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Feeling stressed can be very normal, and everyone will feel stressed from time to time. Unfortunately, though, exam stress can bring out the worst in your anxiety. Becoming aware of what causes your anxiety is the first step in reducing stress. Sometimes it takes time to realise why you are feeling the way you are, […]

There are a lot of pressures on students today, and many struggle with stress and anxiety. Moving away from home, living in a new city, sharing a house with new people, splitting bills and dealing with student debt, cramming for exams, trying to make new friends, the causes of stress and anxiety can seem endless. In fact, a survey by the National Union of Students (NUS) in December found that 78% of students had experienced mental health issues in 2015.
Thankfully, there is a growing understanding of the mental health pressures that students face and a growing number of resources to help.