Quite possibly, the perfect way to start off a day. Not so bad for you and definitely tasty as hell. I eat this for breakfast at least four days a week. Four eggs (soft scrambled), a side of bacon, tomato slices, and avocado. YUMMY!

A couple of notes about this meal......

I eat whole eggs. Why even bother with an egg if you don't eat the yolk? I think it was Kelly Starrett from San Francisco CrossFit (I could be wrong) who said it best, "Not eating the egg yolk is like kicking angels out of heaven." The yolk is where all the the good nutrients of an egg are, and damn it, it tastes great! "But freddy, what about the cholesterol???" You have had smoke blown up your ass for too long now. The egg yolk has been given a bad reputation. Check out this post from cholesterol-and-health.com. Egg yolks are not gonna kill you folks. It's the hash browns, pancakes, waffles, French toast, English muffins, and toast that are going to jack you up. By the way, all those things that I just mentioned are spectacularly good tasting, and I will admit that at least once a week I enjoy a half order of French toast, an English muffin, and sometimes the hash browns.

I love bacon. Is there anything that doesn't taste good with bacon on it? It is definitely not the best source of protein out there, but I just can't get enough of it. I will occasionally substitute sausage for bacon.If you are not a pork eater, I think this breakfast would also be great with a nice sized ground beef patty.

I mentioned that I occasionally will load this meal up with carbs. On those days, I am STARVING in a few hours. Starving and CRAVING more carb laden meals. On the days I stick to just the eggs, bacon, tomato, and avocado, I sometimes forget to eat until later in the afternoon. This meal serves me well when I am working the cop job. Eat it up in the morning, and I am humming along no problem if it is a day where I am busy and can't stop to grab a bite to eat.

Lastly, my blood work rocks. No issues with cholesterol, blood pressure, etc. I pretty much maintain the same weight day in and day out. I got a clean bill of health from my doctor, and he advised me to "keep on doing whatever it is you are doing." More importantly, I have maintained workout performance and my strength continues to improve.

Breakfast rocks! We will talk about dinner during another post. :-)

What is you favorite breakfast? Post to comments.

***********************************************

MAKE-UP DAY 4/3/2011

It's a Sunday, so there is no 10 am session. Feel free to join the 11 am free Sunday workout. I promise a good time!!

Alaina got a PR for her clean. 113lbs. and she made it look easy. We gotta get that jerk going more consistently and her footing down. Once we do, she's on the board! She's making awesome progress!

Mike gets a big woohoo for hitting 80 kg in his Clean and Jerk. I'm thinking the homework he's doing during the week is helping him.

Alex worked off of the blocks today. We talked about him getting down under the ball faster instead of waiting for "special delivery" of the bar to his shoulders. He snatched 80kgs off the blocks and cleaned 120kgs off the blocks.

We missed James, Maria and Adorable Pat today. We may lift on Sunday of next week. If so, I will post on the site by Friday. Everyone has homework! If not, hit me on fb or email! Good job!