DID YOU KNOW? 🤔 Zumba has SO many health benefits. First off, you can burn up to 600 calories in one hour of Zumba (sometimes even more), you can strengthen and condition your muscles, improve balance, coordination and flexibility, build endurance and boost your energy. Aside from the physical aspect, the music and dancing in Zumba can also relieve symptoms of depression and anxiety and can positively affect your mental health. This can lead to a longer, happier, healthier life. Yay for endorphins! 😄

#fridaymood 💥 ・・・ It’s so easy to fall in love with everyone else but ourselves, but really, you’re the real hero in your story! You’re the person who’s come this far, fought the battles and overcome them. You're the person who gets up in the morning and challenges the day. — How can you love yourself a little harder today... your legs for carrying you, your mind for thinking for you and your heart for caring for you? Tag someone who you love to remind them to show themselves some love too 👏🏼♥️ — Thanks for the #inspiration @happynotperfect ...