Target hard-to-reach muscles without building bulk. Now you can get the body you've always wanted by integrating the Fitness Circle resistance ring into your fitness regimen. Work with Master Instructor Trainer Moira Merrithew to target and challenge arms and legs with this outstanding yet lightweight resistance tool. You'll also get the added advantage of strengthening and activating support systems throughout the body. INSTRUCTIONAL LEVEL : Beginner audiences (Levtrengthening and activating support systems throughout the body. INSTRUCTIONAL LEVEL : Beginner audiences (Level 2 of 5) EQUIPMENT REQUIRED: Fitness Circle, Exercise Mat NUMBER of EXERCISES: 31 SOUNDTRACK LANGUAGES: English,… read more

Equip yourself with a workout DVD that will guide you in achieving your dream body. Comes with 3 workout routines in 1 CD, the Sta...mina Total Body Tone and Lengthen Workout DVD guides you on how you can effectively maximize the uses of your aero pilates reformer to attain the improvements you desire. The fitness DVD aims to help you improve your full body by offering 3 different routines that will cater comprehensively on your upper body, lower body, and core. You can choose one, or you can do the three videos to see the changes fast. The upper body routine is around 30 minutes, lower body is 35 minutes, and the core workout is approximately 34 minutes. Get this aero pilates reformer accessory now and enjoy a 90-day manufacturer's warranty plus free shipping! read more

Features: Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as w...ell as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled Light weight and portable Usable for home workout and Gym Equipped with one adjustable bodycord, help your upper workout and burn more calories Comfortable wide anti-slip pedals,safe and durable Multi-function computer measures the steps,time and calories. Effectively exercise the ankle,knee,waist and arms. Provides a low-impact aerobic work out No need to install, equip with instructions and teaching DVD Has 5 levels of exercise intensity, meeting the need of different family members All plastic parts, small and portable, easy to store Specifications: Maximum User Weight: 300 lbs LCD computer displays: Count, Timer, Cal., and RPMS for 4 seconds each Dimension: 22.83 inches x 19.29 inches x 10.23 inches Package size: 23.42 inches x 19.48 inches x 10.23 inches Weight: 13.6lbs Material:high density polyethylene resin Color: red & black Net weight: 6000g Package includes: 1x New Air Stepper Climber 1x Personal Training Computer 1x Body Cord for upper body workout 1x Exercise DVD, 1x Manual & Nutrition Guide Equipment: Other Equipment Portability: Portable Assembly: Assembled Offering a full cardio workout,strengthening your muscle,this air climber can help you get a shapely and toned body as well as full body workout. Its delicate design of the way to generating the pressure (by air circular motion) reduces the movement damage to a minimum,suitable for people of all ages. training computer measures the steps,time and calories,making your exercise more reasonable and effective 100-percent Brand new and high quality 100-percent assembled read more

Wai Lana Easy Series Workouts DVDs Tripack includes Beginner's Workout of around 50 minutes, a Toning Workout of 50 minutes and a ...Relaxation Workout of 50 minutes. This DVD tripack covers different aspects of yoga. The Beginner's Workout is created for those who haven't exercised lately or as a break from more strenuous workouts. Toning Workout consists of breathing exercises and over 15 postures for toning various parts of the body. Relaxation Workout guides you through exercises and poses to loosen shoulders, hamstrings and back. read more

This workout will get you firm, fit and flexible all over with a focus on controlled movements and regulated breathing, this flowi...ng repertoire of stretching, strengthening and stabilizing exercises will get you firm, fit and flexible. Led by Master Instructor Trainer, Moira Merrithew, this program will challenge your mind and body to move more freely in sport and daily life. INSTRUCTIONAL LEVEL : Beginner to intermediate audiences (Level 2 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 41 SOUNDTRACK LANGUAGES: English, read more

This post-natal routine is specifically designed to be gentle on your abdominals while reactivating and strengthening the deep pel...vic floor muscles. by following the cues of STOTT PILATES Master Instructor Trainer PJ O'Clair you will reach your fitness goals in no time Feel stronger and rejuvenated while preparing your mind and body for the daily challenges of Motherhood. INSTRUCTIONAL LEVEL : Level 1 of 5 EQUIPMENT REQUIRED: Mat, 2lb Toning Balls, Foam Cushion NUMBER of EXERCISES: 21 SOUNDTRACK LANGUAGES: English, read more

Enjoy this Walking Pilates Calorie Burning Workout and learn to walk your way to a better body. Walking is one of the easiest and ...safest ways to get fit and healthy. Follow this fun, high energy 30-minute workout led by Master Instructor Trainer, PJ O'Clair, and see how simple it is to walk your way to a better body. and also receive helpful tips on posture and body alignment throughout the program from Master Instructor Trainer, Moira Merrithew. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Supportive Walking Shoes SOUNDTRACK LANGUAGES: English, read more

Have a ball with this introductory Stability Ball workout. Adding a new dimension to the STOTT PILATES repertoire, this routine he...lps engage the deep abdominal muscles as the body works to rebalance itself through moderately challenging exercises. Join Master Instructor Trainers Moira Merrithew and PJ O'Clair as they guide you through an invigorating workout that helps you focus on developing a body that's strong to the core. INSTRUCTIONAL LEVEL : Beginner audiences (Level 3 of 5) EQUIPMENT REQUIRED: Stability Ball (55, 65 or 75 cm) and Exercise Mat NUMBER of EXERCISES: 36 SOUNDTRACK LANGUAGES: English, read more

Kick start your way to flat abs and fit arms and legs Develop a body that looks and feels great Ground yourself in the essentials ...of STOTT PILATES to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates mat and the desire to create flat abs, a strong back and sculpted arms and legs. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 27 SOUNDTRACK LANGUAGES: English, read more

Minimize discomfort and increase strength during pregnancy with the Prenatal Pilates on the Mat workout The versatility of Pilates... makes it a great and effective workout during pregnancy. Master Instructor Trainer PJ O'Clair will help you maintain strong abdominal, back, and pelvic floor muscles to assist in a more comfortable pregnancy and delivery. This workout will help keep you strong and your energy levels high, while enhancing your muscle tone and maintaining a healthy body weight. INSTRUCTIONAL LEVEL : Beginner audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, French read more

An advanced workout for total-body toning. Matwork on overdrive. This total body workout packs a punch for those who have thorough...ly mastered the beginner and intermediate Pilates repertoire. Join Master Instructor Trainer, Moira Merrithew as she inspires you through a challenging routine that optimizes strength, flexibility and endurance. Includes modifications and variations. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 4 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English, read more

Get the toning and sculpting effects of a Reformer workout without the heavy equipment. Using the resistance of the Flex-Band exer...ciser to simulate spring tension, this routine stretches, strengthens and sculpts your entire body leaving you feeling strong and streamlined. Master Instructor Trainer, Moira Merrithew takes you through an invigorating mind-body workout that develops core stability and overall flexibility while sculpting you into shape. INSTRUCTIONAL LEVEL : Intermediate to advanced audiences (Level 3 of 5) EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat NUMBER of EXERCISES: 30 SOUNDTRACK LANGUAGES: English, read more

Master Instructor Trainer Moira Merrithew shows you how to incorporate the popular Toning Ball into your fitness routine. Get in s...hape and stay fit mentally and physically with this total body exercise program that consists of two 20-minute Toning Ball workouts on one disc. Moira shows you how this popular fitness accessory can help to tone your entire body, while systematically targeting your arms, abs and thighs. INSTRUCTIONAL LEVEL : Beginner to advanced audiences (Level 2 of 5) EQUIPMENT REQUIRED: One Toning Ball, Exercise Mat NUMBER of EXERCISES: 44 SOUNDTRACK LANGUAGES: English, read more

Enjoy a fit and comfortable pregnancy while challenging yourself on the Pilates Edge. This pre-natal mind-body routine will spice-...up your at home training with variety and innovation. Discover the advantages of the foam triangle's increasing height while protecting your back, strengthening the core and toning the arms and legs. INSTRUCTIONAL LEVEL : Suiteable for Women in the 2nd trimester of pregnancy (Level 1 of 5) EQUIPMENT REQUIRED: Pilates Edge, Flex-Band and Exercise Mat NUMBER of EXERCISES: 24 SOUNDTRACK LANGUAGES: English, read more

Take your golf game to a whole new level with STOTT PILATES. This DVD features targeted warm-ups and drills to improve your balanc...e and flexibility. Learn how to condition your body to engage the very muscles you need to increase club head speed and drive that ball much further down the fairway. INSTRUCTIONAL LEVEL : Level 2 of 5 EQUIPMENT REQUIRED: Exercise Mat and golf club NUMBER of EXERCISES: 32 SOUNDTRACK LANGUAGES: English, read more

Now you can transform your entire body with the spring resistance of a Reformer and a STOTT PILATES workout developed especially f...or you by Master Instructor Trainer Moira Merrithew. Designed to get maximum results in minimum time, these efficient moves on the Reformer will work all muscle groups and help you achieve a longer, leaner-looking "Pilates body" without leaving your home INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Reformer, Reformer Box and Platform Extender NUMBER of EXERCISES: 47 SOUNDTRACK LANGUAGES: English and French read more