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Mushrooms have long been used in medicine in cultures throughout the world, but recently, they have grown in popularity as a supplement in the health and wellness field.

Also known as medicinal mushrooms, these curious supplements promise some pretty amazing health benefits.

More than 2,000 species of edible mushrooms exist on the planet, and extensive scientific research has shown they are incredibly powerful for their ability to improve your overall well being. Let’s dive in.

#reishimushroomshave shown to have a direct impact on boosting the vital components of your immune system, essentially priming immune cells to be more effective in responding to infection and attacks.

By increasing the count of immune white blood cells called macrophages, mushrooms can allow your immune system to work more efficiently than ever.

One mushroom that does this rather well is Lion’s Mane. The compounds found in Lion’s Mane have been shown to stimulate neurons, triggering a process called re-myelination.

This keeps your neurons healthy and ensures they maintain their ability to work at an efficient level. It has also been shown to improve short-term memory, prevent the breakdown of visual recognition memory, and delay the onset of cognitive dysfunction.

#cordycepsmilitarismushrooms have been shown to dilate the aorta, the main artery in your body that is responsible for supplying blood to your entire circulatory system.

It is also a rich source of adenosine, a compound that makes you produce more energy for your body’s cells. This can lead to increased stamina and overall athletic performance.

I you’re thinking of adding medicinal mushrooms to your routine, there are several ways to take them.

You can get them in the form of powders which can be added to your morning coffee or tea. A more convenient option is buying a mushroom extract complex, which contains a spectrum of different mushroom varieties.

Whatever you do, it is best to start small and slow and see how your body responds.

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Paul Stamets

“Of all mushrooms commonly consumed, oyster mushrooms stand out as exceptional allies for improving human and environmental health. These mushrooms enjoy a terrific reputation as the easiest to cultivate, richly nutritious and medicinally supportive.”