Depression & Anxiety

Over 130 Scientific Studies

Depression & Anxiety Summary

Poor dietary habits are correlated to poor mental health. Nutrient deficiencies, particularly magnesium and vitamin D, are common among those with anxiety and depression. Omega-3 fatty acids, the anti-inflammatory fatty acids that make up the brain, are also a common nutrient deficiency. Omega-3s, particularly DHA and EPA, reduce brain inflammation which depression and poor mental health is often attributed to. Another key dietary nutrient is trytophan, a precursor to serotonin: the mood regulating neurotransmitter (many antidepressants act directly on serotonin). Deficiency in tryptophan, the molecule that serotonin is derived from, is a major cause of mood issues and increasing trytophan intake can be beneficial.SOURCES

Herbs can have profound effects on mental health. St. John's Wort has proven as effective as anti-depressants only with fewer side effects (although you may not want to take if you are currently on antidepressants) and Kava has similarly proven effective for anxiety. Turmeric, an anti-inflammatory herb, can improve both depression and anxiety. Several herbs, particularly in combinations, have positive effects on mental health.SOURCES