Vitamin E, this is a fat soluble vitamin that is abundant with antioxidant properties. A fat soluble vitamin is one that is stored in the liver and does not need to be replenished daily. The interesting thing about vitamin E is that it comes in eight different forms, we do not need to explore each of these, but the most active form for humans is Alphatocopherol.

One can find vitamin E in natural or synthetic forms, the natural forms are labeled with the letter “d” and the synthetic forms are labeled with a “dl”. This allows the consumer to decide which they will choose. The best way to get any vitamin is from the foods we eat, however; we understand that is not always possible, so a supplement is the next best thing.

The foods that contain vitamin E include eggs, fruits, leafy vegetables, fortified cereals, meats, nut oils, poultry, vegetable oils, argan oil, olive oil, wheat germ oil, and whole grains. The best way to get the full amount of vitamin E is to eat the fruits and vegetables raw, as cooking and storing may destroy the vitamin E in some foods.

The benefits of vitamin E have been touted for years now. Studies suggest that vitamin E can help prevent or treat copious health conditions. This is based on the antioxidant properties it contains. But the researchers feel that it is particularly helpful with cancer and heart disease.

One should always remember, even good things can be overdone. There is some concern about taking vitamin E supplements in high doses. The thought is that too much vitamin E can cause bleeding especially to those who are taking blood thinners, or may have a vitamin K deficiency. These thoughts are not conclusive, however; one must be cautioned.

The consumer may notice that many of the moisturizers on the market advertise that they contain vitamin E. It is thought that vitamin E helps to moisturize, revitalize and replenish the skin as well as prevent scar tissue formation.

It is important to understand vitamins are an essential part of our health; we need them in order for our bodies to function properly. Vitamin E is an important antioxidant that is known to protect vitamin C, vitamin A, red blood cells, and essential fatty acids from being destroyed. When taking vitamins one should only take the recommended amount unless a doctor says otherwise.

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