Nutmeal – a grain free, gluten free breakfast

Quick Oatmeal for breakfast may seem like a healthy option, compared to a fast food breakfast sandwich it may be. However, it’s overprocessed, probably GMO if you don’t buy organic and poor in nutrient density, not to mention it’s not the best for the gut.

A blend of nuts and seeds is a far better option. You can even use it as a raw granola mix to add to coconut or sheep’s yogurt, on top of applesauce or sprinkled onto a smoothie bowl.

Nutmeal Porridge

A grain-free way to start your morning. Filled with protein, healthy fats and fibre, this nutmeal porridge is the perfect paleo or keto way to start the day.

Course
Breakfast

Cuisine
Gluten-free, Healthy, Keto, Paleo

Keyword
Grain free oatmeal, Nutmeal

Prep Time14minutes

Total Time14minutes

Servings1serving

Calories350kcal

Ingredients

1/2cupof NutMeal Blend

Nut milk

2tbspof goji berries

1/2banana

3brazil nuts

OPTIONAL

2raw egg yolks

2tspof raw organic cane sugar or maple syrup

Instructions

Pour – to your liking – homemade almond or cashew milk on top of your nutmeal. Give it a few minutes for it to thicken up.

Top off with fruit and nuts

For some added protein and sweetness I made “kogel mogel” which is an eastern European dessert of raw egg yolk and sugar. I used 2 free run grass-fed egg yolks and 2 tsp of raw organic cane sugar or maple syrup. Whisk well until it becomes cream like. Pour on top and mix everything together.

Amanda Filipowicz

Amanda Filipowicz is a certified nutritional practitioner (CNP) with a bachelor in environmental studies (BES) from York University. She also has certification in clinical detoxification, prenatal and postnatal care as well as nutrition for mental health. She has a decade of experience in nutritional health and is a lifelong proponent of eating healthy.

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Disclaimer

The content on this website is to be used as an aid in living a healthier life through holistic means. Not as a replacement for medical advice. All our articles are screened by a certified nutritionist to give accurate information. If you are seeking medical advice then you should consult with your local medical doctor.