Zumba articles

Hands up who’s feeling a little miserable this morning. Maybe it’s the weather that’s getting you down, or maybe it’s because today, the third Monday of January, has been proven – yes ‘proven’, with a...more >

Have you ever justified a night out on the tiles by reassuring yourself: "It’s ok, I’m dancing the calories away"? Well why not go one better and burn off those calories without having the extra...more >

Do you ever want to go for a run but step back because you’re too nervous? A survey by mental health charity Mind has found that 90% of women over 30 avoid outdoor physical exercise due to a lack of...more >

If you struggle to fit exercise into your daily routine or just can’t seem to make time for it no matter how hard you try, high energy but super fast workouts might be the solution. As many of us are...more >

Easier said than toned, right? Toning up for the summer season can be a painstaking task that requires determination by the bucketload. Luckily enough, we’re betting you’ve got it - you just need to...more >

Remember the good old school days? Have vivid memories of wearing hot pants and a polo top to practice gymnastics in a cold sports hall alongside 30 other girls? A new survey has found that half of...more >

Let’s dance. Sunday marked this year’s International Dance Day, which, now in its 30th year, celebrates the art of dance and its ability to cross all political, cultural and ethnic barriers to bring...more >

Ladies, this one is for you. Whether you're a marathon runner, a zumba fanatic, rock climber or even a power walker, you need to protect your assets. No matter how intense your exercise regime, a...more >

Spice up your life...or at least your fitness routine. Next week (19th-25th March) is International Fitness Week – and former Spice Girl Mel B is determined to get us all up off the sofa and doing our...more >

We’re huge fans of the Vitality Show - so naturally we’re pretty excited to be able to offer one lucky reader a pair of VIP Salon Tickets for this year’s event. With a haircut, cocktail, and goody bag...more >

It’s nearly that special day that you’ve all been waiting for... No, not Valentine’s Day – Wahanda’s birthday. A labour of love, the company was founded on February 14th 2008 – and tomorrow we’ll be...more >

It's funny how daydreams don't always match up to reality. In your head you're Beyonce, dancing on the stage at Glastonbury like nobody's ever danced before - when in real life you struggle to even...more >

At Wahanda, we don’t believe in living in our own bubble. When we discover something new, we’re always desperate to share it – whether it’s ground-breaking research, the latest beauty gossip or a...more >

If you’re not familiar with the term Blue Monday, you may be wondering just what next Monday (23rd January) holds in store. Unfortunately, it’s not a whole load of Smurfs – Blue Monday is in fact so...more >

Unless you’ve been living under a rock for the past week, you’re sure to have had a read of Katy Young’s brilliant Bootcamp Hot List. Giving you the heads up on all the best places to go to get that...more >

Go on, put your back into it...From aerobics to Zumba, the staff at Wahanda are fans of every form of exercise going – but we also know that physical activity comes with its pitfalls. Fail to look...more >

Got that Monday morning feeling? We’re not surprised. When it’s cold, it’s early and the world and his wife seem to want to get in the same Tube carriage as you, it can be hard to stay upbeat. At...more >

It’s all very well vowing to go on a health kick – but often cleansing the system is much easier said than done. A busy schedule, failure to plan in advance and lack of motivation can all contribute...more >

Hold up – we feel a dance-off coming on... The festive season is officially over, and it’s time to get that fitness show on the road. It’s no surprise, then, that the question on lots of people’s...more >

It’s that time of year – all we have to do is switch on the TV or open a magazine and we’re bombarded by instructions on what resolutions we should be making, how much weight we should be losing and...more >

If Secret Santa makes you break out in a sweat, don’t worry – you’re not alone. A recent study by Psychologies Magazine has revealed that an incredible 9 out of 10 women feel anxious about giving...more >

Yes, we’re the sort of neighbours who turn up on your doorstep with freshly baked cookies when you first move in. Well, we know it can sometimes take a while to adjust to new things – and we want to...more >

Ok, so most of us are currently running around like headless chickens trying to get ready for Christmas – but that doesn’t mean that we can’t squeeze in a bit of exercise every now and then. Choose...more >

Already feeling a bit flustered by the festive season? With presents to buy, people to cook for and parties to attend, December can seem a bit daunting. Luckily, we know just what you need to help you...more >

No matter how good you are at buying gifts, there’s always that tricky someone who you just can’t get right. Whether it’s a relative who seems to already have everything, a friend who is always...more >

We don’t want to start a mass panic – but unfortunately, for most of us, today is the last pay day before Christmas. If we’re not careful, we risk blowing our budgets on presents and parties – leaving...more >

Pass the Maltesers... Whether it’s chocolate, memories, important advice or an indulgent spa break, some things in life are meant to be shared. That’s why we’re so proud of our vibrant community –...more >

Hang on in there folks, the weekend’s nearly here. To celebrate, we’ve got some great recipes for tasty tipples with a festive flair. The best part? None of them contain any added sugar. Might as well...more >

From detox and fitness programmes to makeup treatments and hair styling, we specialise in makeovers – so we thought it was only fair that we should get one ourselves. Dreading starting your Christmas...more >

When we read recently that slimming groups had been recognised as a particularly effective way of countering obesity, we weren’t surprised. At Wahanda, we’ve known what great results slimming clubs...more >

We all know that regular exercise keeps our bodies working well and helps to prevent disease – but did you know that physical activity can also have a positive effect on your cognitive abilities?...more >

It’s official - for one lucky Wahanda user, Christmas is going to come early this year. Fancy getting your mitts on a hamper of gorgeous goodies from the likes of Nars, Urban Decay, ghd and Pure Fiji?...more >

Today we continue our peep into the lives of the Wahanda team with some great advice from our lovely Head of London Sales, Madeleine. Whether she's dancing or dog walking, Madeleine believes that the...more >

Everyone in the Wahanda office has their own health, beauty or fitness speciality - which means we like to get together to share tips and tricks. Our gorgeous Account Executive Reshma really knows her...more >

Enjoyed yourself a bit too much over the summer? If all those colourful cocktails and barbequed burgers have taken their toll, it could be time to invest in a detox. After all, Christmas is fast...more >

As you probably know, Breast Cancer Awareness Month is currently in full swing – and we love all the great ideas that businesses have come up with to help support this valuable cause. We recently...more >

Did you know that it’s Wahanda Feel Gorgeous week? To celebrate, we’ve got lots of treats lined up for you over the next seven days, from special spa breaks to fabulous fitness classes. With plenty of...more >

Remember back in the summer when the UK was hit by terrible riots? It was very stressful for all involved and we wanted to help out those who had been affected by the damage and violence, so we set...more >

Wondering what form of exercise to take up next, or what beauty products to invest in when pay day rolls around? At Wahanda, we're here to inspire you. We may not be perfect all the time, and we are...more >

London Fashion Week has officially kicked off with fashionistas donning their heels and heading to the capital to see the new trends for Spring/Summer 2012, and it's looking pretty good already. Not...more >

He’s reformed school dinners, rescued battery hens and now celebrity chef Jamie Oliver is turning his attention to the problem of obesity. Calling for people to sign a petition asking for obesity to...more >

It may only be September, but the recent bad weather has convinced us that it’s time to start looking ahead to the colder months. Although it’s tempting to grab a duvet and a good biscuit selection...more >

Think of yourself as a computer (bear with us, please). Your PC would be useless if the software was all intact but the screen was cracked down the middle - equally, a beautiful new desktop with no...more >

We all know that being overweight or obese can lead to a variety of different health problems, but did you know that it could affect your ability to process vitamins and minerals? In a recent study,...more >

We don’t know about you, but we’re all planning to enjoy some lovely long lie-ins over the Bank Holiday weekend. The trusty Wahanda community, on the other hand, never sleeps – our community page is...more >

We all know that exercising is good for us, but did you know that just 90 minutes of physical activity a week could actually increase your life expectancy? That’s enough to make us grab our gym kit.....more >

If you live in the UK, the chances are you were affected by the recent riots. Whether you had problems in your area or were worrying about family and friends, you’ll agree that it was a pretty...more >

We don’t like to blow our own trumpet, but...we’re pretty proud of all the fantastic deals and offers that we’ve got on the site. With thousands of products, an impressive collection of spa breaks and...more >

Imagine sipping on champagne in your luxury hotel room, taking in some of the world’s most spectacular landscapes and then indulging in some relaxing spa treatments. Sound too good to be true? We’re...more >

Looking to get into sizzling shape this summer? We’ve got the perfect deal for you. These clever Hotpants from Zaggora can help you to lose weight and reduce your cellulite – simply by cranking up...more >

It’s time to take control of your fitness. Yesterday we wrote about a recent report from Macmillan Cancer Support, identifying regular exercise as important for the health of cancer sufferers and...more >

With a Bank Holiday looming at the end of August, you're probably turning your thoughts to how you can use that magical extra day off. You could make the most of your three day weekend by shifting...more >

We've got a quick question for you – what's happened to the summer? We've had a few spectacularly hot days recently, but most of the time it seems to be cloudy, grey and gloomy. Hands up who else has...more >

It can be hard to find the motivation to exercise when you have a busy life – trust us, we know what it feels like to want to hit the sofa instead. But before you forget what your gym kit looks like...more >

Want to get fit and healthy but find it hard to get motivated? You’re not alone. According to the latest survey by Scottish Widows, over 22 million Brits admit to neglecting their fitness. That’s an...more >

Booked a late holiday this year and looking for somewhere to relax in the meantime? Or maybe you aren’t going away but want to treat yourself to a well-deserved mini-break. At Wahanda we know how...more >

Traffic, roadworks, packed commutes and pollution. City living hardly provides the most serene of surroundings, but a study recently published in the journal Nature has suggested that it may actually...more >

Over the last few years, Zumba has taken the fitness world by storm. This high-paced energetic workout combines elements of dance and aerobics with great Latin and hip-hop beats to burn calories and...more >

We're glad you like us, but how much do you know about us? As your go-to guru for the best deals, we want you to know you're in good hands. We know that service with a smile makes all the difference,...more >

Health, beauty and happiness lie at the heart of the Wahanda philosophy, and people, treatments and products promoting all three were out in force at this year’s Vitality Show at Earl’s Court 2. As...more >

You’ll know by now that here at Wahanda we’re dedicated to making sure that you look and feel the best you can at all times. With our daily spotlight offers, beauty offers and fitness fixes, we’ve got...more >

Happy birthday to us! It’s hard to believe, but here at Wahanda we’ve reached the grand old age of three. It has been a fantastic journey so far - there have been tears, tantrums and teething problems...more >

February is bound to be filled with flurries of romantic gushings. However this year, why not buck the trend and devote your heart to a good cause instead? As well as being bookmarked in the diaries...more >

If your New Year has begun with a bit of a post-festive whimper rather than a bang, then the fun-fuelled Vitality Show 2011 is sure to put a spring in your step. The return of the UK’s largest beauty...more >

Twas one of the nights before Christmas and all through the house, only one creature was stirring as they clicked their mouse. Having given up on the high-street, they’d begun to worry: could they...more >

Research has proven that while men sweat buckets, women simply glow. It may sound good to the ladies out there, but it’s not necessarily an advantage, as findings reveal that the fairer sex have to...more >

Mental health is unfortunately still a subject that few are comfortable approaching. One in four people will experience mental health problems at some point in their life and at any one point in...more >