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How to Feel Better Every Day

So maybe you can’t change your health overnight. But you can get a head start, with these 21 painless, proven ways to instantly boost your well-being (inside and out).

How to Improve Your Health

Getting healthier is a marathon, not a sprint: It’s the result of hundreds of little decisions that we make over the long haul—eating a green salad every day, running three times a week, choosing yoga over wine (most nights, anyway). But even the healthiest of health nuts long for something quick and easy. To that end, here’s a roundup of scientifically proven ways to boost your mental and physical wellness in less time than it takes to read this article.

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Daily Finds

All honeys are not created equal—and if you've only tried the kind that comes in a bear-shaped bottle, it's time to expand your horizons. Like wine, a honey's flavor can vary dramatically depending on when it was made, the region it came from, and the type of flowers and trees that fed its hive. These seven standouts range from the light and floral to the dark and smoky—and are all worth buzzing about.