binaural beats

What is it? Guided Meditation is when a participant follows along with a professional practitioner either through audio or text guidance. The participant is brought through visualization practices, that typically incorporate body and breath awareness, as well as the recreation of sensory information. Guided audio meditations are typically accompanied by soothing music or binaural beats. … Continue reading Intro to Guided Meditation and Binaural Beats

Welcome to the Meditating Monkey! Here you will find in depth articles, meditation practices, and a personal journal of my own journey. I have big plans for this site down the line, for now the focus is on the journal portion. Enjoy!