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When I was new to Internet and knew nothing about computer viruses and spywares I used to format my PC after a week or two.

Whenever you delete any data from your hard drive, it is not permanently deleted and it can be restored back easily. When you delete any data it stays on the hard disk ( until some other file gets over-written on it ). The operating system shows us that the space is empty.

So whenever your want to format any of your hard drive, format it with the application known as TuneUp Utilities.

I have tried many file shredder programs but I love this one !!

Here is a tutorial on how you can delete all data from hard drive permanently :