Servings

Healthy Living

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch

2 Meat (L)

1/2 Fat

Nutrition Bonus

In addition to providing both iron and calcium, the BOCA Burger also teams up with the bun to provide an excellent source of fiber in this quick-and-easy sandwich. And as a bonus, the crisp lettuce adds texture, color and a good source of vitamin A.

Nutritional Information

Serving Size 1 serving

AMOUNT PER SERVING

Calories

280

Total fat

10g

Saturated fat

2g

Cholesterol

5mg

Sodium

780mg

Carbohydrate

30g

Dietary fiber

10g

Sugars

4g

Protein

21g

% Daily Value

Vitamin A

20 %DV

Vitamin C

2 %DV

Calcium

15 %DV

Iron

45 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.