Essential oils for sleep is awesome in promoting a pleasant sleep. While we are unconscious, complex biological processes are taking place. It seems your brain along with the heart doesn’t really get a break (good thing, huh?). They are busy taking care of other important jobs that help you stay healthy and function at your…

Aromatherapy is an age-old practice that has been used by our ancestors for centuries. Over time, it has been used on a very wide range of applications. The principle of aromatherapy is based on the concept that everything that we smell directly affects how we feel and how our body behaves. Every time we smell something, our brain receives a signal that causes various reactions in other parts of our body.