We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen.
Sadhana Yoga, Volume Two, is a faster paced, more sophisticated offering for those already familiar with the postures, guiding 22 different postures. 76 minutes

We are thrilled to add Sudhakar Ken Macrae to our growing list of superb yoga instructors. Ken’s Sadhana Yoga provides elegant guidance in the Kripalu Hatha Yoga tradition, teaching with uncommon clarity, simplicity and cleanness. He doesn’t just show how to stretch and hold positions, but guides the placement of attention, the work with the breath and impeccably personifies the mindfulness and spirituality of the practice. Ken prefers audio to video for yoga instruction, as he wants your attention to be drawn inward, not toward a video screen.
Sadhana Yoga, Volume Two, is a faster paced, more sophisticated offering for those already familiar with the postures, guiding 22 different postures. 76 minutes