Minimize headaches with head and neck stretches.

Stand up and let your arms hang loosely at your sides. Take your right hand and place it above your left ear and pull your head gently to your right shoulder. Hold it for at least 30 seconds. Next, roll your head down so that it's at a 45-degree angle. You should be looking down at the right side of your body. Hold it for 30 seconds. Repeat for the left side. The pain should dissipate.