Tag: breakfast on the go

These egg muffin cups are super popular in the online healthy recipe world right now and for good reason – they’re a great way to get your healthy breakfast on the go!

Ingredients:

12 eggs

1/2 cup milk of choice

1/4 tsp salt (to taste)

1/4 tsp pepper (to taste)

1 1/2 cups spinach

1/2 cup shredded, low-fat cheese of choice

Instructions:

1. Preheat oven to 350 degrees F. Grease muffin tray with coconut oil or spray with cooking spray.
2. Beat eggs, milk, salt, and pepper in a large bowl.
3. Stuff muffin cups with spinach evenly. Pour egg mixture over spinach until cups are 3/4 full. Top with cheese.
4. Bake egg cups for 20-25 minutes until eggs are cooked through. They will puff up while baking and then deflate a bit.

Serve hot and fresh out of the oven or store them in the fridge and reheat them throughout the week for breakfast on the go. These also freeze very well!

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