Flying to a much-anticipated vacation? To a quick weekend getaway? On another business trip? Here are some inflight exercises to get you to your destination feeling fresh and ready to go. And don’t forget to stay well hydrated!

Experiencing a fall in your 60s can be an early wake up call. It can alert you to acknowledge and address some of the changes your body is undergoing. Maybe your balance, hearing or vision has begun to decline, or overall physical strength has decreased. Cognitively, perhaps you have slowed; you find it more difficult to multitask, to do more than one thing at a time. A new medication might be increasing your risk of a fall. If you’re faced with any of these issues, you should consult your doctor.

Moving through our days gets harder as we age. Bending and stretching, stepping off curbs, even navigating the furnishings in a room – many of us don’t perform these movements as efficiently or gracefully when we’re older, and some of us end up hurting ourselves. We might even fall.

But with the right exercises, you can protect your body and enjoy moving more.

We’re excited to announce that Martha Stewart’s newest book “Living The Good Long Life” has just been released and FallStop is honored to be a contributor to Chapter Two: Healthy Fitness, as well as Chapter Seven: Healthy Home. Be sure to pick up a copy! In it is our exercises and tips.

We are so grateful for 10 years of bringing Fall Stop…MOVE STRONG programs to communities across the US.

As we celebrate the official 10th Anniversary of Fall Stop…MOVE STRONG™ it is time to look back on how far we've come, from the early years of a grassroots program without a name to a respected program serving communities and individuals through live classes and at-home programs.

A special thank you to the thousands of Fallstoppers that we’ve been honored to help keep moving strong. Here’s to many more years of joy and gratitude. Wishing you a wonderful beginning to the holiday season. ...

Gale is teaching Fall Stop MOVE STRONG™ Classes in Liberty, NY. Students in class range from 66 to 90! Each week donations are collected from the students to go towards Disaster Relief. Thank you Gale Haynes for your love in helping older adults to MOVE STRONG! ...