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With the onset of cold and flu season nothing protects you better than a healthy immune system. Mike and Monika discuss how you too can have a dynamite immune system that will help you breeze through the winter without being sick.

It's flu season and this year has been the worst in quite some time. And on top of it the CDC has admitted that the current flu vaccine is only about 50% effective. Learn all the different ways you can boost your immune system naturally through food, exercise and even chiropractic. No need to risk the pain and side effects of a shot that is only effective half the time. Learn how to proctect yourself and your children today and for the rest of your life.

WE STARTED THIS DISCUSSION ON MOOD AND SLEEP AND THE AMOUNTS OF SEROTONIN PRESENT IN THE BODY. NOW WE DESCRIBE TESTING TECHNIQUES, GOOD BACTERIA'S ROLL AND OTHER WAYS TO INCREASES LEVELS. AND FOR THE STRUGGLING IMMUNE SYSTEM...COULD ZINC BE THE ANSWER? TUNE IN

My guest on the program is the internationally famous IceMan who has ground breaking suggestions for anyone with Parkinson';s symptoms. Wim Hof is known internationally for constantly breaking his records in the cold. He has appeared on, German, American and Chinese television stations breaking his own record by sitting in a cylinder filled with Ice cubes up to his neck. Wim has shown what the human body is capable of once you find the flow within your physical and mental state.

Although The Iceman still finds his challenge in improving his current performances, he especially sees his new challenge in passing on his method to others to give everyone the opportunity to reach out and do more than what they thought they were capable of. By the right training and exercises you can make your inner nature stronger, prevent disease and help reverse existing symptoms.

Not only can you learn to control your autonomic nervous system, Wim´s method can provide you with the following benefits:

Influence on the immune system influence on your mind improvement of blood circulation improvement of concentration

THE WEATHER IS HORRIBLE!! COLDS FLU COUGH COLD..WHEN WILL IT END?? HOW CAN WE AFFECT OUR IMMUNE SYSTEM ESPECIALLY IF WE ARE GETTING OLDER?? NEW INFO FROM THE BRITISH MEDICAL JOURNAL LENDS SOME ANSWERS..TUNE IN

Join Caroline Sutherland and her special guest Dr. Edward Pearson M.D., from Stuart, Florida where we’ll be discussing the important subject of boosting your immune system. Dr. Pearson is an integrative medicine physician who works with the whole body and whole person and offers strategies to help you to boost improve your health and keep your immune system healthy. He's an expert in functional medicine, BHRT, and numerous integrative therapies. He works with clients and patients across the country. He is smart, conservative in his approach to body balancing, and right on with his information. Dr. Pearson will offer deep insights into the importance of supporting key organs for optimal immunity. After the interview, Caroline and Dr. Pearson will take your calls and answer questions, and Caroline will do "spot readings" via the chat or telephone. Don't miss this informative hour.

“I’ve been a Caroline Sutherland fan ever since the first moment I met her in the ’90s. In fact, she fulfilled a dream of mine. At our first meeting, Caroline looked at me, clearly saw my deficiencies and nutritional needs, and on the spot designed a special plan for my particular body. I felt understood for the first time.”- Louise Hay, Author of You Can Heal Your Life

This week on BlogTalkRadio, We will be discussing the Immune System, how it works and how you can make it work for you. We also have a special guest speaker and an Energetic Healer with us, this week is Barbara Markay. Last week she helped us discuss the alternative methods of allergy control and elimination and this week she is here to help us learn more about the immune system. She has also graciously agreed to be our guest speaker at my monthly patient education lecture this month on April 23rd at 6pm to 8pm at my office in West Los Angeles. Everyone is invited and we would be very pleased to have you, but seating is limited so please call and RSVP as soon as possible. Or if you would like to contact me for more information about any of our previous topics, with general questions or to be a part of our weekly radio show, simply call (310) 571-1212.

Thank you for listening and we look forward to hearing from you or seeing you at the end of this month! Stay tuned for more Thinking Outside the Box!

We’ve all heard the expression, “Don’t lose any sleep over it,” yet over 50 percent of Americans don’t get a good night’s sleep. The number one culprit: stress. Whether work, family, or finance related, many North Americans are bringing stress into the bedroom, which can seriously impact the amount (and quality) of sleep they obtain. The consequences of not getting enough shut-eye is a weakened immune system that increases your susceptibility to health issues including colds and flus.

Find out how sleep and your immune system work together:

• How to tell if six, seven or eight hours is the proper amount of sleep for you.

• How sleep and other natural aids strengthen your immune system and your overall health.

Kick Stress Out of the Bedroom Tonight for a Healthier Tomorrow!

Guest Bio Information:

Stuart Reeves, Ph.D., author of "The Key to a Healthy Immune System", researcher and international biotechnology scientist, has been instrumental in spearheading research on the health benefits of a balanced, not boosted, immune system. Dr. Reeves has authored dozens of peer-reviewed papers for such revered publications as Advances in Therapy, Nutrition Research Journal, and The Journal of Alternative and Complementary Medicine. He earned a bachelor's degree from Imperial College, London, and a Ph.D. from Kings College, London, followed by post-doctoral studies at Cornell University, Ithaca, New York. He is Director of Research and Development for Embria Health Sciences and contributor to the Wellsphere site.

Stephanie Stanfield, Ph.D., stress expert and energy therapy practitioner, shares her vast experience and research of health and stress management into an entertaining and educational format.

Your immune system - what keeps it happy? Did you know your immune system is always listening into your thoughts, emotions and energy? If what you are thinking, eating, doing and who your spending time with depletes you instead of nourishing you, your immune system takes the hit. Healthy thoughts equal a healthier immune system and mindbody. How does it get any better than this?

Are you curious as to what you can do to feel more energized, be more efficient, feel happier, have fewer illnesses? Spend some time with Dr. Steph and enjoy the journey to a healthier and more purposeful life!

What are the essentials of natural health and a strong immune system? The diet and lifestyle that has been offered and advertised is not healthy. Stress, toxins, and poor nutrition cause “distress of the organism“, the real disease, which may take the forms of heart disease, cancer, arthritis, diabetes, infection, etc. Natural living can restore health and strengthen the immune system.