8 habits that help prevent Skin Cancer

Skin cancer is one of the most common types of cancer in Peru, ranking fourth in malignant neoplasms. Each year, more than 13 million cases are diagnosed worldwide and 65,000 people die from this disease.The most common risk factor comes from continuous and prolonged exposure without protection from ultraviolet rays.

Some studies claim that 80% of skin cancer is due to overexposure to the sun and, according to Senamhi, radiation in Peru is one of the highest in the world. Bahia gives you 8 habits that you must take into account to prevent skin cancer.

Use sunscreen

This item should be chosen according to the type or color of skin; According to studies, clear skin is the most prone to cancer, while in dark skin, the odds go down, but they do not go away.

Avoid long exposures to the sun

Between 10 in the morning and 4 in the afternoon, the sun’s rays, and ultraviolet light become more intense. To enjoy the day without damaging your health look for shady places or use an umbrella, even so, do not forget to always apply sunscreen. Continue Reading- 6 best nutrients you need after age 40

Use clothes as a protection weapon

Dark colors are usually more effective when protecting our body, long-sleeved shirts and blouses, as well as pants also help protect us from UV rays.

Put on sunglasses

Remember that the most effective glasses are UV rays, that is, those that absorb 100% ultraviolet radiation.

Observe your skin

Periodically perform a self-examination of your body, identifying the moles that you have so that you are aware of any future anomaly. If the pigmentation and the size of your moles change, go to a dermatologist.

Avoid tanning cameras

Remember that in this process your skin receives UVA light directly, which causes harmful long-term damage. If you want to have a tanned look without damaging your health, go to some specialized bronzers.

Find out

Before sun exposure, learn about the ultraviolet and infrared indices, this will help you plan your outdoor activities, as well as knowing what to use or take on a highly hot day.

Exercise

The release of estrogen, testosterone, and insulin through exercise are convenient, as these hormones increase the risk of skin cancer. Some physical activity, five days a week is advisable.