Cellulite affects all kinds of people. It can lower the self confidence that you have. To deal with cellulite head on, keep reading for some fabulous tips. These solid ideas can help end the suffering of having to deal with cellulite. Try doing some resistance training. Cellulite often occurs in very specific places on your body. Try targeting some of these areas with resistance exercise. Building muscle and toning these areas won’t just improve your overall health, it will also get rid of cellulite. Determine what muscle groups you need to work to target your problem areas. Cellulite may be caused by poor diet choices that are high in fat, salt, carbohydrates and minimal fiber. People who smoke, do not exercise enough and sit or stand for extended periods of time are also more likely to develop cellulite. Genetics may also make some people predisposed to the condition. Cellulite does not discriminate. Regardless of whether you are overweight or thin, you have the potential to get