Fad diets come and go, but you can depend on resveratrol supplements to help you lose weight naturally. Research has shown that PureandHealthy resveratrol supplements can increase metabolic burn and boost energy levels helping you look and feel healthier and more active. See the difference - include resveratrol supplements in your weight loss plan today.

TIPPING THE SCORE ON THE SCALESociety has faced so many serious health concerns through the years that the recent surge in problems with weight is often overlooked. However, weight loss issues are more than just cosmetic concerns. The World Health Organization (WHO) cites that the excessive accumulation of fat impairs health and puts an individual at major risk for chronic diseases, like diabetes, cardiovascular diseases and cancer. Fortunately, with astounding advances made by medical science, we now know that there are ways to address weight problems before they get out of hand. Extensive research has been made about substances in nature that can aid in weight loss, like Calcium, Magnesium and Vitamin D, and powerful antioxidants Vitamin C and Resveratrol....MORE.

The numbers speak for themselves. According to the American Obesity Association (AOA), obesity is the second leading cause of preventable death in America today. It is considered as a “neglected public health problem” with staggering statistics of 127 million adults overweight, 60 million obese and 9 million severely obese in the U.S. alone. WHO’s latest global projections are more alarming: approximately 1.6 billion adults are overweight and at least 400 million are obese worldwide. No matter how grim, the good news is that, as mentioned in AOA’s assessment, it is preventable. A balanced diet, regular exercise and the aid of all-natural dietary supplements can do wonders along the road towards weight loss and ultimately, optimal health.

Along with the rising number of cases of obesity and other weight-related health problems is the rising number of chronic diseases that too much fat intake leads to. Apart from maintaining a proper, balanced diet and regular exercise, there are essential nutrients that can aid in weight loss. Initially thought of as a nutrient for the bones, now studies are starting to reveal how calcium can also affect weight.

A study done by the Université Laval’s Faculty of Medicine found that boosting calcium consumption promotes weight loss. They conducted a 15-week weight loss program for obese women who were deficient in calcium. The participants took two tablets a day containing either a total of 1200 mg of calcium or a placebo, while following a low calorie diet. The women who took the calcium tablets lost nearly 6 kg.

While it offers your body these health benefits, the body cannot make its own calcium. Therefore you must get your daily supply from other sources, the most effective of which are health supplements.

We suggest a dosage of two tablets in the morning and two tablets again in the evening for maximum benefits. There are generally no problems associated with regular intake of calcium, magnesium and vitamin D, as they are well-tolerated by the body. But as with any other supplement or medication, consult your doctor first before taking anything.

The Food and Nutrition Board has set the following recommendations for daily intake of these nutrients. The Adequate Intake (AI) of calcium for adult males and females is 1000 mg/day. AI of vitamin D is 5 micrograms/day for adult males and females. The Recommended Daily Allowance (RDA) for magnesium is 400-420 mg/day for adult males, and 310-320 mg/day for adult females.

Weight problems are no longer just a cosmetic concern. The World Health Organization (WHO) cited that excessive accumulation of fat in the body increases the risk for chronic diseases, like diabetes, heart disease and cancer. The American Obesity Association (AOA) revealed that obesity is the second leading cause of preventable death in the United States today, with alarming statistics of 127 million adults overweight, 60 million obese and 9 million severely obese in the country alone. Fortunately, advances in modern medical science, has brought to light ways to address weight problems.

We know that one of the foundations of a healthy lifestyle is a proper, balanced diet, from which we are to obtain the nutrients that are essential for our bodies to function well. However, environmental challenges have led to a significant decrease in the nutritional value of the food we eat, rendering them insufficient sources of these essential nutrients. The most effective way to obtain these nutrients is through the aid of health supplements.

When it comes to essential nutrients, among the most prominent is vitamin C. Reputed for its numerous health benefits, like boosting the immune system, combating allergies, infections and viruses, and even maintaining healthy teeth and gums, recent studies show that’s there’s so much more to this vitamin.

A study done by the Arizona State University probed on vitamin C’s role in fat oxidation. According to the study, a genetic susceptibility to obesity is associated with biochemical pathways that regulate fat oxidation. (Fats are stored in large molecules and fat oxidation is the body's way of breaking down these large molecules into smaller molecules that it can use for energy.) The biological pathways are also affected by certain nutrients, like vitamin C.

People with adequate vitamin C were found to oxidize 30% more fat while doing moderate exercise than people who are low in vitamin C, making the latter more resistant to fat mass loss. This suggests vitamin C’s potential in aiding weight loss, as long as it is matched with regular exercise.

In general, vitamin C is one of the safest supplements to take. The US Recommended Daily Allowance (RDA) is 90 mg/day for an adult male, and 75 mg/day for an adult female. A higher or lower dosage may be recommended depending on an individual’s specific health concerns. It is only important to remember not to exceed the upper limit intake (UL) set by the Institute of Medicine, which is at 2,000 mg/day. Over dosage has been known to cause stomach problems, like diarrhea and gastritis.

PureandHealthy by Nu-ture’s vitamin C has a higher dosage than is normally recommended, but it is still safely within the upper limit of intake. This is to safely address the needs of both individuals who require only the RDA and those who may have health conditions that make them require more. As with any other supplement or medication, it is best to consult your doctor before taking anything.

Resveratrol is a compound found in grapes, some berries and various species of nuts, among others. It has been the focus of extensive scientific research for its numerous potential health benefits—one of which is aiding in weight loss. A study done by the University of Wisconsin, in collaboration with several other universities, found that resveratrol can mimic caloric restriction and delay the aging process. Caloric restriction is a strict dietary regimen that limits calorie intake and is believed to reduce body fat and extend lifespan. As it is a strict regimen, experts have raised concerns that if not properly guided, it may lead to starvation. This is why the findings about a naturally-occurring compound like resveratrol being able to yield similar results as caloric restriction are significant.

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