fat loss, nutrition, fitness, healthy dairy-free recipes

Monthly Archives: October 2016

I was under the illusion that people who look fit are healthy, but a lot of these gym rats only care about total calories, and their daily percentage of macros, meaning: carbs, protein and fats. They don’t care if their food is organic and contains pesticides, chemicals, GMOs, or sugar. They will consume any protein […]

I hope this is not the new trend, but I’ve heard from several people that they don’t know what to do about their friend, co-worker or client who is overweight and starving him or herself on purpose. When these overweight people initially started their weight loss journey, they dramatically cut their calories down to 800, […]

My husband was making fun of me because my almond milk is only 15 calories less than his coconut milk. That made me think. Does a few calories saved here and there really make a difference? So, I made a few modifications to my diet. Here’s the things I changed: coconut milk to almond milk = […]