My first work out in 2.5 years!2.2 miles on the treadmill in 30 minutes at a variety of speeds and inclines. 15 minutes on the elliptical at Level 4 intensity (blush). (Machine said my max heartrate was 180 - can that be right?!)

Will practice salsa, west coast swing, nightclub two step, and bachata.

_________________Alina NiemiAuthor of The New Scoop: Recipes for Dairy-Free, Vegan Ice Cream in Unusual Flavors (Plus Some Old Favorites),Lizard Lunch and Other Funny Animal Poems for Kids, and The Hawaii Doodle Bookhttp://alinaspencil.com