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Many natural foods have powerful anti cancer effects… But studies have revealed that preparing certain food in certain ways can decrease, or even increase their cancer fighting properties. In these cases, knowing how to prepare these foods correctly can be just as important as eating the food ... [ Read More ]

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It’s undeniable… many people are addicted to sugar. In fact, the average person consumes over 77 pounds of sugar each year [1]. This comes out to nearly a quarter pound of sugar each day! We all know that sugar can be bad for your health… especially when it’s eaten in excess and outside of its […]