Thank you to Journey of Yoga in Simsbury for inviting me to teach a workshop with Sybil Merriman on Yoga and the Chakras.

During our 2-hour class, we discussed this incredible series of energy vortexes that have a significant impact on our major organ systems as well as our emotional well being. Each center has an integral function in creating our energetic balance. It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss.

Following our discussion, Sybil guided us through a soothing yin/yang yoga practice as we learned techniques to open and balance our chakras to clear old energy habits and allow fresh energy to flow through our bodies.