Child Sleep

The holidays are a time when we get together with friends and family, and that sometimes involves traveling. The mere mention of travel with little ones can immediately raise your blood pressure! You’re concerned that all the gains you have made with your child’s sleep habits are in jeopardy if you change time zones or sleep in a strange place. And travel naps? That sounds impossible. Well, you may be…

No matter how hard you try to keep your child on a predictable and comforting routine, the holidays sometimes make sleep disruptions unavoidable. Some children are more adaptable than others, and get back into their normal routine without missing a beat. Parents also handle change differently. Some moms and dads really strive to keep that schedule in place at all costs. Others consciously decide that the circumstances warrant breaking the…

You have finally decided that bedtime and night wakings have been hard enough for long enough. And naps are a wrestling match you feel like you just aren’t winning. Now you’re ready for sleep coaching and have decided you’re ready to see your child really sleep well — and to catch up on sleep yourself! You’re ready to start working with a sleep coach and you can’t wait to get…

Are you planning to travel this upcoming holiday season? If so, you’ll want to create game-plan for your child’s sleep routine that will help you face the unpredictability of holiday travel. I can help you do just that with my top holiday travel sleep tips. The name of the game when traveling with small children is FLEXIBILITY. I have often talked about the importance of a flexible schedule for your…

Halloween has always been one of my favorite holidays with my girls. I have such fond memories of my mom making me costumes, and later making my daughters home made costumes. My kids went out to trick or treat as mermaids, lemons, lions, fairies, and more! I love to sew — a random fact that you probably didn’t know! But one thing that was really important to me as a…

When your kids don’t sleep, neither do you. When the whole family isn’t sleeping well, you start to understand why they use sleep deprivation as a form of torture. Not sleeping hurts. You feel like you’re in a vicious cycle of frustration. I know this feeling well. That’s why the Better Sleep Summit for Kids was developed. I reached out to childhood anxiety expert Renee Jain. We both serve communities…

We’re each unique and so are our children. Parents often see this uniqueness reflected in the way their baby sleeps. Some babies arrive ready to be swaddled and have sweet dreams. Others fight sleep day and night. Your family’s sleep challenges may feel as unique as your child, but chances are they also fall into some of the common categories MANY families face along the way to getting their baby…

Talk to any new parent, and the topic of sleep is bound to come up. Milestones like “sleeping through the night,” are big goals. Consistent bedtime and naptime routines are essential — good naps lead to better sleep at night. There are also plenty of great products to help baby sleep. So, how do you get your nap game up to speed? Babies don’t really develop a consistent nap schedule…

Sleep issues are a HUGE topic of frustration and concern for parents of children with sensory differences. From the child requiring extensive help in falling asleep, to staying asleep, to the 2 a.m. “play time”, and the morning grumpy pants. Angie Voss, OTR, from A Sensory Life! offers her sleep help for kids with sensory processing issues, along with a list of hints, tools, and strategies to get your family…

What happened?!? Your baby or toddler was sleeping well – napping during the day and going to bed smoothly at night – and NOW you can’t get her to sleep no matter what you try. If you and your baby are suddenly very short on sleep — and very cranky about it — you may be facing one of the sleep regressions. How do I know my baby is having…

Praise for the Sleep Lady

I just wanted to write to you and say Thank You for writing such a wonderful book. I have a 6 month old who was still nursing 4 times a night and ending up in our bed. She now sleeps 12 hours through the night in her own crib. I sing your praises to anyone who will listen. I loved the way you didn't have one way to do things. I was able to pick what was best for us, which I loved. So Thank You, Thank You, Thank You!!!

~ Julie T. Coal City, IL

THANK YOU. Your book is amazing and I never thought our son could go to sleep alone and sleep through the night. We are a changed family!! My husband joked that he is going to build a "Sleep Lady" statue. Thanks again!

~ Tori

Just wanted to pass on my thanks and the good news. I read Kim West's
book, and my 12 month old (breast fed baby) is now falling asleep on his own and
sleeping through the night. It just took a week. Thanks again! Now if we
could only get him to let us sleep in on the weekends!

~ Julie E.

Sleep! I barely slept for almost 3 years after the birth of my daughter. I did so many things wrong for all the right reasons! I came across Kim West's book, "Good Night, Sleep Tight" and it made such a difference in helping my daughter to become a good sleeper and how I handled all the sleep issues with my second baby. The best thing about this book is that it tells you what is "normal" for babies and children at each age/stage, and then helps you form reasonable expectations for your child's sleep. And HOW to solve nearly every sleep problem in a compassionate, nurturing, and loving manner. Reading this book before your baby is born is one of the best things an expectant mom can do, and she will reference it over and over as her child grows, because it deals with sleep issues for older children as well. Every baby shower gift I give is this book!

Recent Articles

Fall seems to fly by. As soon as we’ve eaten the last piece of Halloween candy and set the clocks back an hour, we’re already looking for those unique gifts for the holidays. Finding that special gift for everyone on your list can be a real challenge. That’s why The Sleep Lady has put together this list of favorites that will cover every stage of babyhood — from expecting, to…

It’s National Sleep Awareness Week, and to celebrate, we’re hosting a Grand Prize Ultimate Giveaway! One winner will receive a prize package worth $1500. Read about our featured products below, and scroll down to the bottom to enter. Bouncer Bliss and Baby Cradle by Baby Björn Bouncer Bliss: The Bouncer Bliss is a new version of Baby Björn’s classic bouncer design with an updated look and style. It’s available in…

If you’re a first time parent, there is almost no way to prepare for the early days of sleep-deprived stupor. Perhaps this isn’t your first, but you blocked out the experience with your previous children. Most new parents encounter some period where they are getting by on very little sleep. Newborns and infants wake frequently as a survival mechanism, so little sleep is par for the course in early parenthood….

My name is Elizabeth Sopher, and I’m the CEO and Creator of QuickZip. As a mom who has handled my share of nighttime situations, I am honored to partner with The Sleep Lady to help you and your child get some sleep! When you’re a parent, middle of the night changes are one thing: Inevitable. Many parents forget that they are going to be struggling with crib sheets, mattress pads,…

Every good parent knows the feeling: when their baby’s away from sight, they become restless. In fact, their primary consideration is to baby-proof their sanctuary. Even if they don’t hear any cries, they may start to go through worst-case scenarios in their head. This is true even at night, when the baby needs healthy sleep. Those without children may not think about it, but when parents say that babies take…

We are always on the lookout for new products that will not only help parents, but helps the environment as well. And when a product also helps your wallet, well then we have to feature it in one of our Give Away Contests! In this week’s blog, we are featuring EZ Squeezees, a product founded and developed in our own backyard along the Inner Harbor of Baltimore. EZ Squeezees …

Ask The Sleep Lady

Are you struggling with your child’s sleep? I can help whether your child is 6 months or 6 years. I strive to answer as many questions as I can in my video blog series (link to YT channel). Submit your question now:

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Praise for the Sleep Lady

I just wanted to write to you and say Thank You for writing such a wonderful book. I have a 6 month old who was still nursing 4 times a night and ending up in our bed. She now sleeps 12 hours through the night in her own crib. I sing your praises to anyone who will listen. I loved the way you didn't have one way to do things. I was able to pick what was best for us, which I loved. So Thank You, Thank You, Thank You!!!
Julie T. Coal City, IL

THANK YOU. Your book is amazing and I never thought our son could go to sleep alone and sleep through the night. We are a changed family!! My husband joked that he is going to build a "Sleep Lady" statue. Thanks again!
Tori

Just wanted to pass on my thanks and the good news. I read Kim West's
book, and my 12 month old (breast fed baby) is now falling asleep on his own and
sleeping through the night. It just took a week. Thanks again! Now if we
could only get him to let us sleep in on the weekends! Julie E.

Sleep! I barely slept for almost 3 years after the birth of my daughter. I did so many things wrong for all the right reasons! I came across Kim West's book, "Good Night, Sleep Tight" and it made such a difference in helping my daughter to become a good sleeper and how I handled all the sleep issues with my second baby. The best thing about this book is that it tells you what is "normal" for babies and children at each age/stage, and then helps you form reasonable expectations for your child's sleep. And HOW to solve nearly every sleep problem in a compassionate, nurturing, and loving manner. Reading this book before your baby is born is one of the best things an expectant mom can do, and she will reference it over and over as her child grows, because it deals with sleep issues for older children as well. Every baby shower gift I give is this book!
Jennifer M.

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