Psychotherapist and HAES activist Hilary Kinavey shares her
history of chronic dieting, the role of feminism in her recovery,
how she helps her kids develop a healthy relationship with food,
how romantic relationships affected her body image, why there need
to be more body-positive role models for navigating aging and body
changes throughout life, and lots more!

Hilary Kinavey, MS, LPC, is a licensed professional counselor and
cofounder of Be Nourished, LLC. Her work encourages movement toward
a radically compassionate model of healing to address internalized
body shame and associated patterns of chronic dieting and
disordered eating. She is the co-creator of Body Trust™ Wellness, a
Certified Daring Way™ facilitator-candidate, and a transformational
workshop leader. Hilary is a popular speaker on topics such as
Health at Every Size®, intuitive eating, and body respect in health
care communities, and a regular contributor to the Huffington
Post.

About the Podcast

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych
(Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)