CLASS & WORKSHOP SCHEDULE

Mindful Balance and Ease Flow: All levels welcome. A slower mindful movement class that invites the breath to sink us deeper into the postures of balance and ease.

Vinyasa Flow: All levels welcome. Breath, yoga postures, and intention are synchronized throughout this dynamic practice. We will build strength and flexibility in the body while focusing the mind through meditation, pranayama, and yoga philosophy.

Gentle Flow:All levels welcome. A slower paced, meditative and breath-centered class suitable for all levels, including those challenged by traditional vinyasa, recovering from injury, dealing with chronic pain, or just looking to add a gentle class to their practice. Modifications and restorative poses offered to help you relax, unwind and release tension.

Restorative Yoga: A unique form of yoga that uses blankets, bolsters, and blocks to support your body and facilitate surrender to both the body and the mind. This workshop will soothe your nervous system, release tension, quiet the mind and bring balance and spaciousness to the entire body. Take the time your body needs to rejuvenate itself.{Email Rita at myinnerlightyoga@gmail.com to register}

Salty Vinyasa Workshop
Last Saturday of each month:10:00 – 11:15amLocation: The Salt Cove

Salty Vinyasa Yoga: This all level vinyasa flow class links the breath with the movements of the body, while absorbing the benefits of the Himalayan salt room.

Yamas and Niyamas Discussion Group (closed): Join us as we explore the Yamas and Niyamas by Deb Adele. Each chapter focuses on a Yama or Niyama with reflection questions at the end. When we meet monthly we discuss that month’s Yama or Niyama, how we can better implement it into our life and review our answers to the reflections at the end of the chapter. Deb Adele does a great job in explaining these jewels in ways we can easily comprehend.Pre-registration required for all workshops. To register e-mail us. Workshop Cancellation Policy: For full refund of workshops, one week notice is required.