This Heart-Pumping Jump Rope Workout Is the Cardio You’ve Been Missing

How many times have you changed up your usual workout over the past year? Sure, you have to try new things to keep it interesting, but it can be tricky when you feel like you’ve run out of exercises to experiment with. Trainer Janine Delaney gets that, which is why she’s bringing you this pulse-pounding jump rope routine that’s unlike any other part of your usual regimen. These five moves that will give you a new appreciation for this intense form of cardio.

Twist

Each time your feet come off the ground, twist your body to face the opposite side of the room. To make it a little bit easier, jump twice facing each direction before switching.