FIND MORE FREEDOM IN MOVEMENT , GOOD POSTURE AND A CALM MIND THROUGH YOGA

Anatomically aligned and safe

Enjoy moving through yoga postures (asana) and engaging muscles you never noticed before. Maggie is forever curious, studying and sharing about how our bones, joints and muscles, and in wider context, our minds and bodies align and interact.

Creative and enjoyable

Jivamukti yoga and Vinyasa flow is generally dynamic and can be adapted to all levels and ages from a good stretch and warm up to more challenging inversions (upside down poses) like handstands.

Rewarding and Beneficial

Many of Maggie's students have never done yoga before but now keep coming back because they feel so good even after just one class. Contact her to try it out for yourself.

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Observe yourself from another point of view

ABOUT MAGGIE JAMES

Maggie teaches Jivamukti and vinyasa flow yoga classes and aims to share the joy and peace of mind and body that yoga gives her. She has been practicing yoga for 16 years and has a particular interest in yoga therapy and creative sequencing. Maggie's classes challenge you at the level that you are at, always with a focus on postural alignment and growing awareness of our bodies. In particular she shares from her yoga therapy studies about how we compensate for weaker muscles by tightening the ones that we already overwork; how to wake up our wider supportive muscles that can help us use our body more optimally; and how to consciously relax tensions in our body.