Mind the Gaps diet​The GAPS diet made SIMPLE!

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latest posts

Scrambled egg porridge

​It was warm, cozy, creamy and surprisingly, just like porridge in texture - only with eggy lumps rather than oaty lumps.Now it is my every day staple!!And so I though I would share it with you, just in case anyone else fancies trying it out!Read more.

MOre easy mid-week family meals

I don't know about you, but it seems to me that feeding the family seems to be getting rather complicated. By this I mean that the recipes seem to be turning into copies of gourmet restaurant meals... Read more

flouride free - the ups and downs

It is nearly three years ago that we started the GAPS diet - and three years of being flouride free. ​How have we fared?​Read more

sausage pie gaps/gluten/wheat free

...I liked the sound of sausage rolls but obviously pastry is pretty hard on the GAPS diet! So I rolled up my sleeves to see what I could create. Read more

new recipe book - 15 grain-free cakes! only £3

Hot off the press, 15 delicious every day cakes - the ones you used to enjoy before going grain-free, here recreated cheaply and simply - you just need a food processor. Lovely spongy cakes - chocolate, lemon, banana and walnut, apple and lots more. Plus two special occasiosn cakes - a super chocolate cake and a scrumptious fruit cake, and no-one will know that it is not made with grains!

Grain-Free light summer meals

We have been having beautiful weather here in the UK for the last month - warm, and glorious sunshine from early morning until late at night. It has made me go searching for lighter recipes to have with salad and reduce time spent over the hot stove...​Read more

Flapjack (gaps/grain free)

Thought you couldn't have flapjack on the gaps diet? Think again! Try this recipe and see if it doesn't just hit the right spot!

Magnesium oil and anxiety

Holiday Meal PLanner

Going away? Self-catering or staying with friends/family? Would you like some help planning a weeks meals for the GAPS diet? Do you want to enjoy your holiday, rather than spend all day in the kitchen? Look no further!

A HEALING DIET ON A BUDGET​PART 2

Okay, this time we will start to look at little ways to free up money in the kitchen. It has to be understood that we are not going to skimp on the quality of food consumed. The aim is, to free money to be able to buy the best food we can afford.

A healing diet on a budget​Part 1

The New Year often turns our thoughts to reducing outgoings. I offer these thoughts as to how to do a healing diet on a budget. Is it possible? I believe it is. Yes, good food is often more expensive than processed food, but when you make what you put in your mouth a priority, then it's amazing how creative you can become at finding ways to reduce costs.

Banana bites

​No they don't bite, but they are the ideal size for a little nibble. A healthy treat to fill that little gap mid-morning or afternoon. Great for children's party's too. Ideal for diabetics as they contain no added sugar. I reckon they would make a quick breakfast too, especially if served with some sour cream. A good all rounder!

Left-overs Casserole: grain/dairy free

In fact, it is not one dish, but however many you can think of. The variations are endless and it need never be served up the same way twice! This recipe can be easily adapted for any meat - cold leftover turkey/chicken, or freshly cooked fish.It is so simple, but it does need some leftover squash. You can adapt it as much as you like and you won't go far wrong, but it does make for a delicious dish.

two refined sugar-free chocolate puddings

cocoa butter chocolate

Looking for a treat for my husband's birthday I saw a packet of cocoa butter in my local health food store. Having recently seen a recipe using cocoa butter that said it was GAPS legal, I bought some. Boy were my family pleased!