It is one of the most prized and popular fruits in the world. Pineapple is low in calories. It contains several unique health promoting compounds, minerals and vitamins that are essential for optimum health. It contains a proteolytic enzyme called bromelain that digests food by breaking down protein.

Orange

The nutrients in oranges are rich and diverse. It contains a notable list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.