Kickboxing Classes

Our kickboxing workouts incorporate kicking and punching for a dynamic, challenging experience. You’ll keep your body guessing as our trainer pushes you to use your personal power in every style of kick and punch throughout our rounds.

MMA Classes

Our newest workout, offered in select locations, is a Mixed Martial Arts – influenced class designed to elevate your fitness ability and condition your body. Bag work on the ground blends with boxing and kickboxing on the heavy bag for an ultimate full-body challenge.

Private Training

Our experienced trainers don’t intimidate, but inspire you to become the champion of your life. Choose Private Training or Group Training to take your boxing, kickboxing or MMA technique to the next level and accelerate your results. We have free weights plus cardio equipment for those looking for a more traditional personal training experience, too.

What to Expect

Warm Up

The best HIIT workout of your life starts with trainer-led shadow boxing, cardio drills and stretches to get your heart pumping. You’ll begin each class with a solid stretch and calisthenics to prepare your body for punching or kicking the heavy bag during the rest of the workout. Think: lunges, squats, shadow boxing, jumping jacks and more to get a total body workout.

The Rounds

Each of our boxing workouts consist of three-minute rounds where your trainer will lead you through a series of punches and kicks on the 100-pound heavy bag. We’ll tell you, show you and teach you how to execute each move throughout the rounds.

Active Rest

Between each round we’ll keep your mind and your body engaged with calisthenics for your active rest period. Each active rest period is one minute long. You can push yourself and your limits during this period or take a quick water break and jump right into the next round. Get the ultimate calorie burn with added lower body exercises between the rounds of hitting the heavy bag.

Core & Cool Down

Finish your full-body workout with the hardest, most sculpting portion of our class. Trainers will lead you through a strengthening and toning abdominal workout to define your core. Finish your workout inspired by using our weighted medicine balls to do a variety of exercises all targeting your abs.

Workout Options by Class Length

30-Minute Class

Never let a busy lifestyle stand in the way of your health. Get the same sweat in half the time. This 30-minute class, offered in most locations, allows you to squeeze in a workout and maximize your time.