Why I love my meditation. I wake up in the morning, I set up my pillows all around me, checking that my lavender scented vaporizer is on. Placing my meditation pillow where my head was, I crawl myself up into my comfortable, cushioned seat while wrapping my furry blanket to keep me warm and cozy. My brain relaxes, then I feel it expand. I let my eyes roll upward, though they're closed, to view the flame I visualize in my third eye (mid brain between the eyebrows). As I watch the flame, my mind wanders off. I bring it back. It meanders again, I fetch it back again. Then pops in the solution! This niggling issue I set aside a day ago, is suddenly resolved as its resolution simply pops into my head from seemingly nowhere...or... Knowhere!This practice happens 5 minutes before bed and 5 minutes after waking...and I love it!...You may want to give it a try!

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I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.