How to use Huel

One of our priorities when designing Huel was that it should be simple to use. We hope you’ll agree we’ve succeeded.

To learn all you need to have a great first experience with Huel, read on, or download our Quick Start Guide. Enjoy the ride!

How to prepare a Huel meal

The “standard” way to prepare your Huel is:

Add 400ml cold water

Add 3 level scoops of Huel

Add 3 ice cubes (optional)

Blend or shake vigorously for 10 seconds

Top up with approx. 170ml cold water

Reshake

You can of course tweak this and adjust to your liking, for example by simply using a different amount of water. Adding more water makes your Huel thinner and less sweet, and less water makes it thicker and sweeter.

What percentage of your diet will be Huel?

This is entirely up to you. Probably the most popular approach is to replace time-pressured weekday meals like breakfast and lunch, then sit down for a traditional meal in the evening. This gives you the best of both worlds.

Whatever you do, make sure to gradually build up your Huel intake. Your body needs time to adjust to change in your diet, so start with 1 Huel meal a day, and add 1 more every 3-5 days until you reach your ideal balance.

How to measure and weigh Huel

A scoop is provided in the box with your initial order, instead of inside every pouch, to cut down on waste. A level scoop of Huel holds roughly 38g which is about 153 calories.

Of course, if you need a new scoop, you can just order one at checkout for free.

If you want to weigh your Huel more accurately, we recommend using some simple kitchen scales. For example, add the water to your shaker, then place on the scales and zero them. Then add your Huel for a precise measurement.

See below our charts indicating the amount of calories in Huel by scoop and by weight to help you with your calculations:

Calories by scoop

Number of Level Scoops

Weight - Grams

Huel Vanilla

Huel Unflavoured & Unsweetened

1

38g

153 cal

155 cal

2

76g

306 cal

311 cal

3

114g

458 cal

466 cal

4

152g

611 cal

622 cal

Calories by weight

Weight - Grams

Huel Vanilla

Huel Unflavoured & Unsweetened

50g

201 cal

205 cal

100g

402 cal

410 cal

125g

503 cal

513 cal

150g

603 cal

615 cal

250g

1,005 cal

1,025 cal

500g

2,010 cal

2,050 cal

Powder Hacks

In pure form, Huel offers precise nutrition, but you don’t have to be obsessive to benefit from it. The base flavour is fairly neutral, so you can play and experiment with different flavours and techniques to find your perfect Huel, or simply to discover new ways to enjoy your Huel.

Blending Huel can greatly improve the texture and consistency of Huel. If you want your Huel to be smoother and creamier, there's no better way to ensure this than using a blender.

Chill out

The temperature of your Huel can also affect its sweetness and texture. Adding ice, or leaving your Huel to chill in the fridge, can reduce the sweetness and improve the texture, according to some of our customers.

Flavour Boosts

We have developed a range of Flavour Boosts: Strawberry, Caramel, Cacao, Mocha, Toffee, Rhubarb & Custard, Pineapple & Coconut, Banana, Chocolate, Matcha Tea, and Mint Chocolate. These are designed to work with both Vanilla Huel and our Unflavoured & Unsweetened version.

Change your liquid

Replacing water with milk can also affect how thick and smooth your Huel is, and it can also make your Huel much creamier. However, with milk come more calories, so make sure you take these into account.

Mix your Huel

Mix Vanilla and Unflavoured & Unsweetened. The usual amount that is combined is 2 parts Vanilla to 1 part Unflavoured & Unsweetened. But you can mix as much or as little as you like, for example adding a little Vanilla Huel to slightly change the taste of Unflavoured & Unsweetened Huel.

Get cooking

Use Huel as flour. Of course Huel is 100% complete nutrition in itself, but if also works great as an ingredient for sweet and savoury recipes, bakes and more! Find out more about cooking with Huel.

Consume or store

You can drink your Huel immediately, or if you prefer, you can store it in the fridge for up to 24 hours. If you want to have it on the go, you can keep it at room temperature for a couple of hours, or longer if you use a thermos flask. Your Huel may separate after a while, but don’t worry, this is completely normal. Just to give it a nice shake to re-mix it and you’re good to go.

Clean

To avoid Huel setting in your shaker once you're done, we advise you to clean your bottle as soon as you can. If this isn't possible, leave some water in it to stop it drying out. It will make it easier to clean once you get a chance to wash up.