SST (Med)

Workout overview

Duration: 1h 25m

Stress points: 98

Zone distribution

Z1: 11m

Z2: 11m

Z3: 32m

Z4: 30m

Z5: 1m

Z6: -

13%

13%

38%

35%

1%

0%

Sweet Spot Training (or SST for short) will give great bang for buck as you can spend quite a bit of time in the Sweet Spot of your power curve without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.