The condition affects up to 50% of women who have given birth (Hagen S, Stark D (2011).

Yet, most women haven’t heard about it. So what to do about this painful issue?! Luckily there’s a simple solution strengthen the muscles of the pelvic floor which are your deep core muscles & glutes. Here are my two favorite beginner exercises.

Pelvic Floor Leg Lowers

Hip Thrust/Glute Bridge

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