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There isn’t one workout that you can do that we can guarantee to get you 100% ready for the hell that will inevitably rain down on you during The Inferno; but some combination of Crossfit, Insanity, P90X, Asylum, Running and Weight Training will get you close enough to where you need to be! All we can tell you is that if you think you can roll off the couch and complete The Inferno, you are sadly mistaken! You’ve been warned!

Sunday, May 12, 2013

WOD 5-12-2013

Happy Mothers Day! Today's WOD is all about family! So grab your mom and go on a long walk/run together! And if you want to truly test yourself have her get on your back for part of the time!