Best supplements for eyes: Take this vitamin supplement to keep sight problems at bay

BEST supplements for eyes: Regular eye checks are important to maintain normal vision, but diet also plays a bit part in making sure eyes stay healthy. One vitamin in particular is recommended by experts to keep sight problems at bay.

Eye health can easily overlooked, but failing to look after them can increase the risk of loss of sight. Age-Related macular degeneration, cataracts, smoking and drinking too much alcohol can have a negative impact on the eyes. But alongside regular eye tests, what you eat can keep your eyes healthy. One vitamin to make sure to get plenty of in your diet is vitamin E.

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She said: “It can help to reduce painful dry eye symptoms, and some research has demonstrated the ability of vitamin D to help improve vision and reduce inflammation of the retina.

“Many of us don’t get enough vitamin D, particularly in the winter, so it’s vital to supplement with a good quality vitamin D3 once summer is over. Public Health England recommends adults and children over the age of one take a daily 10mcg dose of vitamin D.

“If you have any chronic health conditions that require medication, please speak to your doctor before changing your diet or taking supplements.”

She adds that zinc, omega-3 and lutein can also be beneficial for vision.