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For the woman with ADD/ADHD concerns, diet is critical. Look into diets for ADD/ADHD. There are supplements that can also help. Steering clear of meds is smart because as time goes on, the dangers of these drugs on long-term health is starting to surface.
For sleep deprivation, look at Wi-Fi, smart meters, cordless/cell phones and EMF/RF polllution. These forms of energy are forms of light. Besides reeking havoc on every cell in your body, the pineal gland recognizes this form of light at night. This disrupts the production of melatonin and creates a state of un-rest. Smart meters broadcast RF signals non-stop, sending thousands to hundreds of thousands of bursts of radiofrequency microwaves into your home, along your electrical wires and floods your home with unsafe cell disrupting waves of energy. No matter what the utilities and government orgs. say, it is not safe. Start researching this online – try stopsmartmeters.org or emfsafetynetwork.org. This unsafe and dirty electro-pollution will be known as the ‘cigarettes’ of our time in the future. My son has ADD and it started when our local utility installed a smart meter type device on our home. It was located on the wall just outside his bedroom window near the head of his bed. Research in 2013 from Greece found that even at levels way below what is considered safe, RF exposure blocked the production of over 140 proteins needed for brain function and health. Here in the USA, we let industry police themselves and control our government agencies that are supposed to be protecting us ($$$ influences and trumps all). I fought tooth and nail to get that meter off our house and am being forced to pay an ‘extortion’ fee to not have it and instead have the only SAFE type of meter, an true analog meter. Since then (almost a year ago), my son has improved greatly and I can sleep again. The smart meter affected me also in that I suffered ringing in my ears (tinnitus) and could not sleep…only getting 2 to 4 hours sleep each night. Since the smart meter was replaced, I can sleep again and do not suffer the intense maddening fire alarm noise in my head. People need to know this. Most people don’t feel symptoms , but many do (currently 3 to 10%) and even those who are not ‘sensitive’ are being harmed regardless. These meters are not safe. We don’t have WiFi in our home and got rid of our cordless phone system as well. Having a cordless phone is like having a 747 plane’s engine running next to your head from 4 rooms away. Not safe.
Look up Bioinitiave 2012 -[http://www.bioinitiative.org/media/press-releases/]