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"I'm not dying of cancer, I'm living with cancer," says 55-year-old Javier Diaz, who was diagnosed with Non-Hodgkin's Lymphoma some 20 years ago. He attributes his positive attitude—and current good health—to the ...

Flexibility is a measure of the range of motion around a joint. Flexibility allows us to complete activities of daily living (ADL) with virtual ease. When getting out of bed, lifting groceries, or bending down to pick something up, we need ...

Getting adequate sleep is an important part of a healthy lifestyle, allowing your body to repair and recover. Lack of sleep in the short-term can cause drowsiness, memory and cognitive impairment, anxiety, irritability, weight gain and a weakened ...

Adopt new strategies. Even 10 minutes of leaf raking can knock off 50 calories. See how many labor-saving devices you can avoid using. Build your own low-tech exercise tools. Fill a plastic, one-gallon milk jug with water. Include that 8-pound jug in ...