lowe_jean

This was a reply I made recently to a woman who wanted to lose weight quickly for a gig... something I'm sure we can all empathize with! Enjoy!

Originally Posted by lowe_jean

As a healthcare professional, I agree on many of the points being made here. The "paleo" diet is one of the most helpful diets for maintaining healthy body muscle-to-fat ratio. Whole fruits, vegetables, leafy greens, lean meats (go organic, grass-fed and wild-caught whenever possible for the best ratio of anti-inflammatory omega-3