31 Hereos WOD:31 min AMRAP of:8 thrusters @ 155#6 rope climbs to 15ft11 box jumps @ 30"This workout was designed for the 30 Navy Seals and 1 service dog aboard the Chinook helicopter shot down by insurgents on Aug. 6th. Do this workout with them in mind and give it all you have!Post thoughts to comments.

So bummed I couldn't make this one! The animals in the zoo had to be fed, what can I say?? Sounds like a pretty good turnout and another killer WOD! So proud of everyone who showed up and even attempted this! It means a lot to Will and I and we look forward to making this huge next year!