Wednesday, July 7, 2010

K, guys… break out your nag champa, light your candles, roll out your mats or blankets, and get your yoga on! I must warn you that she does talk quite a bit but remember this is Yoga for super newbies, so she is going to explain evvvverything.

After this session, I say practice the same poses whenever you have time throughout the week and I’ll post another video that we can do together next week.

Tips:

- If you have wood floors grab an extra blanket for your knees.

- If you have really tight hamstrings use two yoga blocks. If you don’t have yoga blocks (like me) – grab a phonebook, big fat dictionary or shoe boxes.