Please join Cara Halber, Nutrition Consultant, at the Restoration Health Clinic on Tuesday January 8th at 6:30pm for a FREE community talk on all things Keto. This therapeutic style of eating can help the body heal from many imbalances and allows you to reach your body’s ideal weight.

The Keto Diet has become more and more popular in recent years and in this talk you will learn:

the common myths and misconceptions about Keto eating

the Keto Diet fundamentalsto help your body reach its preferred metabolic state

whether following the Keto diet is right for you and what to expect when starting out

how you can still eat plenty of veggies and enjoy your favourite foods on Keto

easy and simple recipes and meal ideas that are satisfying and quick to make