Threads in This Forum

This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts.
Welcome to our journey.
The rules:
-If you deadlift, you post.
-If you think about deadlifting, you post....

Continuing the trend of the six-plate deadlift (http://forum.bodybuilding.com/showthread.php?p=497035851) and five-plate squat (http://forum.bodybuilding.com/showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press!
This will take well over a year - perhaps years -...

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are....
Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy
honorable mention...

Background
Basically I tried to do bodybuilding about 6 years ago and realized it wasn't for me. Through this forum I developed a need for strength and entered my first powerlifting meet. I fell in love with the sport and now am focused to become an elite lifter. So this will be my struggle...

Hello everyone and welcome to my journal. My goal is overall development - strength, size, speed, leanness, etc. I stick to a 5 day split I developed with slight exercise and stylistic adjustments when appropriate. I spend approximately half the year in a muscle/strength gain phase (late Fall - mid...

I'll try to keep this to share my progress. Long Term goal is that I'd like to hit whatever natural potential I have given that I'm not willing to do two-a-days, and will limit the daily exercise to 60-90min a day. I'll list short-term goals here. For 2019, get strong enough to strict curl 100+lbs...

Hello all,
Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

Hi everyone
Ok, I’m taking the advice of ItsTiME35 and creating a log as I go through this program. I’m hopeful that it will be a little bit motivational (e.g. enforcing some kind of accountability) as well as that the occasional passerby might stop in and offer some useful advice.
Plan...

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

27 years old from the UK currently working and studying abroad.
102kg BW, about 186cm tall.
Ive been training for years, however I wasted a lot of time with no progress and no idea what I was doing. Ive been training properly now for 3 years, however often taking time out to travel which has...

Felt like it was time to make a new log, moved to the Workout Journals seeing how I'm not currently a competitive powerlifter.
About me: I started lifting when I was around 12 or 13 years old when I was on the wrestling and track & field teams in school. I took on a more power-based approach to...

http://forum.bodybuilding.com/showthread.php?t=153849031&p=1292979071#post1292979071
My old log
Considering I don't follow a leangains protocol anymore I thought I'd start something new :)
Next workout in a few hours.

Hi, I'm Matthew, I'm 15 years old, I'm 1,94cm tall, I weight 79 kg and I can't grow muscle on my arm. I've been doing a complete routine that exercises all of the arm muscles but it still hasn't grown. Although my thighs and chest are getting stronger and bigger. And I started working out all at...

After a layoff of well over a year from working out due to a pregnant wife, subsequent baby, and utter laziness, I have finally decided it's time to make a change. I'm 32 years old at 5'11" and 245lbs, which is about 50lbs of fat added over the past two years :( I've always been more of a...

Intro
I got the itch to start logging again, so here I am.
It's been more than a year since I was consistently logging here and about the same since I even came on this site. But boredom got me on here one night recently, and I decided to give it another go.
Even when I stopped logging, I...

The premise for this log is simple, I have three (longtime) goals and I will log my progress until they are reached. I started training for these goals four months ago.
1) Bench Press 315 lbs
2) Perform one-arm pullups with each arm
3) Run a sanctioned marathon under four hours
A few words...

Humorous title but srs thread.
I've never done anything like this so forgive me if it's lackluster lol. I haven't really been lifting consistently, sometimes 3 days, maybe 2 and even 1 day a week if the work week is really bad. BUT because of a mod named davisj3537 I am going to stick to the...

It seems like I'm always starting over with lifting, at least from a consistency standpoint. I love running, and when I get focused on it, I lift less. For the past six months, I've been focused on running and some p90x type classes, with two days per week of lifting, but there's no plan that I...

SHORT INTRO
I've been lifting seriously for 8 years
I've been taking my diet seriously for 5 months
I get bored easily
I don't usually stick to the same thing for very long
GOAL: Get as shredded as I can
OLDER GOAL: Get as strong as I can (Maxes were 315 bench, 405 squat, 515 deadlift)...

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

Hi all. I'm a freshmen here at Penn State. I'll be balancing my studies, clubs, friends, lifting, and everything else here in Happy Valley.
A bit of background about me:
-I got serious about lifting towards the end of last year (2007), but in December I messed up my shoulder playing...

Hi!
So, I'm making a thread here to gauge my progress. I am beginning with a skinny physique, not much muscles or bodyfat, except for the legs which are somewhat decent. I'm 6'2 and was 75.6 kg / 166.67 lbs on the 18th of April. A few days later I took these measurements.
Chest 97,5 cm...

Joined the gym 3 years ago, but had a huge thumb/lower back injury that took me out until late January last year, spent the next 4 months cutting, then clean bulked till school. Was dirty bulking from October until January and have cut around 20 lbs since then. Sadly I had gone full retard on my...

Not my first journal, hopefully the last.
Stats 19.4.2018:
1.91 m / 112 kg
S/B/D = 210/140/240
My goals are to simply take this hobby as far as I can, hopefully towards a +700 kg total. And to be big and beautiful, obviously.

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