Home Work

Client Homework

Welcome to the Homework Section!

Your instructor may have sent you here to assist you with making certain that you do your suggested homework exercises correctly or you may just need a refresher on some of the movements listed here. In either case, we hope these short videos will make working on your own between your sessions in the studio easier for you.

Please use the sidebar to chose which homework you’d like to watch.

If you have any questions or comments, please let us know.
Enjoy!

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