Five men eating on the ground. A carriage is in the background . There are plates, cups, a pan and a barrel in the picture. Written below the photo: "Identification: (from memory) Man in the striped shirt, N. T. Porter, clockwise from him: Mr....

RESISTANCE TRAINING AND ANKLE PROPRIOCEPTION 37
on the hips. Each condition lasted 20 seconds, and at no point was the clock stopped.
Participants were instructed to remain as still as possible; however, participants who moved from
the position...

CORE STABILITY AND AGILITY 14
test. A faster time on the test correlates to a higher degree of agility and a better performance on
the test (Figure 1).
Sporis et al. (2010) reported that the T-test has a high validity for measuring...

CORE STABILITY AND AGILITY 30
starting cone (A). Each participant received a submaximal practice trial before any of the
recorded trials were performed. The best time of three trials was recorded (Harmon, 2010).
Hexagon Test. The hexagon test is a...

STRENGTH TRAINING ON DANCERS’ JUMP AND BALANCE
23
tape was placed on the floor for a consistent starting point. The athlete started with their toes just
behind the line of tape. They performed a squatting countermovement and then jumped as...

Members of the 1982-1983 SUSC Gymnastics team pose together during in costumes at Western State College's Coach Longardener's home. Clockwise are: JoAnne Pflug, Janet Jorgensen, Karen Smith, Brenda Shaw, Michele Hebberd and Yolanda Montoya.