Author Archive

This article was written by Rob Mori from the Muscle and Brawn forum. When you use this squat cycle, remember that the whole point is to build up your squats. I squatted heavy 2 times a week (Monday and Fridays). This…

When training to build muscle, many of us laugh in the face of cardio exercise. When you’re trying to build up muscle mass, doing any kind of cardiovascular exercise will do nothing but slow down your progress, ruining the weight…

This article is by BruteForce from the Muscle and Brawn Forum. How much protein a day do you need? I’m not asking what the government or some pencil necked nutritionist says. I’m asking what you, the athlete, the bodybuilder, the…

(Un)common Sense: Simple Thoughts for Complex People Beauty is Only Skin Deep By: Elliot Reimers If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic…

By Kuytrider from the Muscle and Brawn forum. As this article doesn’t have a fancy title such as ‘6 weeks to huge arms’ or ‘12 weeks to being ripped’, it probably won’t generate as much interest as much of the…

This article was written by miked96 from the Muscle and Brawn forum. I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your training…