Workout Summary

Workout Description

The following workouts are for general conditioning. They each contain at least four exercises, and are performed in rounds - or circuits.

Rest only as long as needed between each circuit. Each workout has a target number of rounds you should aim for. Try to build up your conitioning slowly over time until you can perform the stated number of rounds using minimal rest.

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Posted Sat, 02/02/2013 - 14:35LIKE

17

Mark

Hi
I am currently following this workout program http://www.muscleandstrength.com/workouts/8-week-novice-quick-start-workout-plan (week 5). Is there anyway i can incorporate any of these WOD into my routine. Thanks

Am I supposed to do all of the WOD's in a single day or should I start like day 1 - 1st WOD, day 2 - 2nd WOD, etc.? I am new to working out in a gym (170cm, 60 kg, female) and would like to start working out in a more efficient way. I am also thinking about combining this workout with 12 Week Beginners Training Routine, but 2 days a week is a little too easy for me, because I used to train ice skating..
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
Thanks for the answer!

How many days a week can I do a workout? For example, Brutalistic, can I do it 5 days a week, before or after my workout or should I only do it on the off days. Are there just certain amount of days a week?

Ill give this a try ATM I do a 3 day strength training mon thurs and fri and do a crossfit WOD after and use Tuesday as a form training day with a more intense WOD , my strength looks as so:
Mon: 5x5 Squats, 5x5 Bench, 3x10 strict pull ups, 3x10 weighted abs
Thurs: 5x5 deadlift, 5x5 push press, 3x10 bicep pull up, 3x25 seated calf press
Fri: 3x10 overhead squat, 3x10 tricep dips, 5x5 cleans, 5x2 snatch
Does this look like a good routine calories are all in check have seen weight added and fat drop just hot a stall on bench press any pointers? Cheers