Just Fast Start today what can be measured can be managed weigh yourself, use fat calipers, post your pictures stay motivated with youtubes and podcasts OMAD OMAD OMAD – one meal a day, that’s 1 hour of eating, 23 hours of not putting food in your pie hole Next week fast two-days on Tuesday the

https://www.youtube.com/watch?v=JTxMsQTTNu0 https://www.youtube.com/watch?v=9mcM4S4MIRE&t=62s https://www.youtube.com/watch?v=T5pvc4zfA-8 https://www.youtube.com/watch?v=WWPKOl1D1ow&t=1s https://www.youtube.com/watch?v=hU-0kCUvTiA&t=951s Cole Robinson from the Snake Diet webchannel has started a series filmed in the gym Here are some of Cole’s points: Get to the gym every day Cole does full body training He does 8-12 reps some days he does 15-20 reps don’t overtrain – you’ll have

Her Secret Method For Weight Loss Will Blow Your Mind | Liz Josefsberg on Health Theory https://www.youtube.com/watch?v=YuR51ktq1k8 https://www.target100program.com/ the linked video is Tom Bileu interviewing Liz Josefsberg regarding her new book Target 100 Why we overeat many people have a small failure and just give up and go way overboard target 100

https://www.youtube.com/watch?v=YGMu3Rj82Pc New Monday, New Plan. Spring break is around the corner. How’s your sexy chassis coming along? What is your fasting plan for the week? I’ve got 8 pounds to lose, then back to maintenance my plan this week is fast-omad-fast-omad-then for the weekend…..omad-omad-omad the linked video answers the question of when does

WARNING!! Snake Diet motivator Cole Robinson HAS A BIT OF A POTTY MOUTH!! He is does NOT appeal to everyone, he can be offensive and hard to listen to, but for many many people, he is very motivating. you might think some of this information is in conflict with the keto Katurday posts. that’s

Faster Fat Loss for a Slow Metabolism (A Lot More Keto Weight Loss) https://www.youtube.com/watch?v=iDhWIrS0OQ4 Many people have found that eating a low carb or keto diet has reduced hunger, reduced their insulin levels and made it easier to fast. Here are Dr. Berg’s if you’re craving things then probably you’re not in

https://www.youtube.com/watch?v=ErFPLc2N-KU&list=PLjwWT1Xy3c4VIgaemPJrH3NcEjcfoydBW&index=8 remember Weekends are not YOLO, weekends are planned, they are not free-eating periods John eats OMAD, the linked video is episode 8 of john’s omad series, METABOLIC SLOWDOWN When Doing OMAD Here are John’s points: most people who talk about OMAD don’t address metabolic slowdown any kind of fasting will

Alternate Day Fasting | This Is Powerful! https://youtu.be/UUb6jugK-iI in the linked video Dr. Zyrowski talks about alternate day fasting where you fast every other day. Sunday you feed Monday you fast Tuesday you feed Wednesday you fast and on and on and on and on Zyrowski sites a study from the University

How to Learn to Eat All the Foods Guilt Free While Intermittent Fasting https://youtu.be/7V8P6-ONras?list=LLL4cRTvqi2k70qV0Th3wvLA Today’s video is Kayla from the Six Miles To Supper youtubes and she says that it is really important to Learn to Eat All the Foods Guilt Free While Intermittent Fasting Here are some of the points from

Fat Adaptation Without Ketosis – Is It Possible? https://youtu.be/UETNhJ-IV8Q?list=LLL4cRTvqi2k70qV0Th3wvLA I am in the middle of a 2-day fast, how is your fast going? Today’s linked video Siim describes some of the basic body responses to fat adaptation, here are some of his points: fat adaptation is the degree to which a body can