Testofen: Effective Testosterone Booster or Overhyped Fraud?

Fenugreek, and its patented counterpart Testofen, have been praised as natural testosterone boosters for years.

According to its reputation, this supplement contains phytochemicals that increase libido, regulate glucose levels, and even treat erectile dysfunction. Additionally, it contains steroidal saponins, which could potentially increase testosterone production.

According to researchers at Sabinsa Corporation, “the anabolic effects of the furostanol saponins could be potentially used to induce increase muscle mass and strength, with the consequent improvement in athletic performance . . . The furostanols preparation also increased testosterone levels and spermatogenesis.” [1]

What Do Researchers Have to Say?

On one end, it seems to be the perfect testosterone booster, but on the other, some fenugreek users don’t experience any benefits at all.

For Fenugreek
In an 8 week study involving 30 young males, participants were given either a 500 mg fenugreek capsule or a placebo. They then participated in a supervised resistance exercise routine.

Throughout the study, those who received fenugreek supplements significantly increased both total and bioavailable (free) testosterone. Estradiol and DHT levels also increased, though not significantly. And no hormone changes were experienced by the placebo group.

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