My days have been incredibly busy lately– how about yours? I know a lot of you ladies out there are managing ten things at once and I have a secret tip to help you continue to reach your healthy goals, continue to move forward even when life is ka-razy!

Ha! That thumbnail (which was randomly chosen) is hilarious:)

Here’s the thing– we’ve got to stop this multi-tasking habit and just laser in on what needs to get done. What is most important? What is the one thing you can do that will serve your intentions and keep you moving forward? Action trumps all– no action is too small Click here for the Kale Walnut Salad recipe.

What’s the one thing you will do today that will keep you moving forward? Let me know in the comments below.

Do you dread waking up early tomorrow and going to work? Do you hit the snooze button 3, 4 and 5 times leaving yourself with only 15 minutes to get ready? If you’re nodding your head “yes,” then you just gots to watch this video.

In this vlog, I talk about creating a meaningful morning. When you wake up dreading the day and rush through the morning feeling stressed, your day will continue to be stressful. However, with just a little more time and intention, you can create a morning that will have you leaving your house feeling like a sweet & serene goddess! Yes, you may still face a shit-storm when you walk into your office, but at least now you’re able to breathe through anything thrown at ya. Create your version of a fabulous morning and look forward to waking up!

Oh, and this works for stay-at-home mommies, too

If you’re loving what you see here on HRHL, then come on over to the HRHL Facebook page and like it! I love helping you stay motivated and informed with links to articles, websites, events and recipes.

Good morning, happy peeps! How do ya like my first V-L-O-G? What do you think about morning pages? Are you going to give it a try? Tell me about it below in the comments section or hop on over to the HRHL f-book page.