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Struggling to control your anxiety? Forget adult colouring books – say hello to mindful Lego. The Danish brick-builder is focusing on ‘adult Lego’ designed to help stressed millennials relax and reconnect with their inner creativity. (Also, Lego is a great excuse to leave the Christmas dinner table before your uncle starts a conversation about Brexit/immigration/snowflakes).

Earlier this year we explored why fishing is the antidote to the constant bombardment that is the digital age. If you’re unsure where to start, opt for this stylish Tenkara fly fishing kit with Pheasant’s Tail flies. The kit include lines, reels and beautifully-illustrated guides. Just add the rod of your choice.

Listening to five minutes of bird song a day can lower your blood pressure, instil a sense of calm and improve your mental health for up to four hours. This motion-detecting digital box plays bird song straight outta Bavarian forests, instantly soothing your addled brain.

More than just a solution for reluctant gardeners, these indoor planters allow anyone to create a vertical garden in an urban apartment. As well as purifying the air, indoor gardens help to lower your blood pressure, improve productivity and boost your mood. Plus, they look cool AF on Instagram.

Car alarms, barking dogs, people screeching with laughter at 3am – these amazing electronic ‘noise-masking’ earbuds delete all those sounds. Seriously, you’ll get the best night’s sleep since you exited the the womb.

Oxygen damages fruit and veg, hence why avocados and apples start going brown the minute you cut into them. This revolutionary blender liquidises fruit and veg in a vacuum. This not only extracts a ton of extra nutrients, but results in a vitamin-rich drink that’s ridiculously vibrant (they don’t go brown within hours) and tastes like honeydew.

The ‘minimal phone’ movement is here to save us from our smart screen obsession. The idea being that you ditch your iPhone for a few days and detox. No notifications, no emails, no ‘heavily opinionated’ tossers going at it on Twitter. As the founder of Punkt put it, “If anyone wants to talk to me, they can give me a call.”

The Book of Man Limited is collecting your information for the purpose of providing the daily newsletters to you, as well as other purposes set out in the Privacy Policy which can be found [here]. We take your privacy really seriously. If you want to leave our gang and wish to withdraw your consent, you can do so at any time by clicking “Unsubscribe” in the emails we send to you.

By checking this box you consent to The Book of Man Limited keeping you informed by email about content that we believe may be of interest to you.