Today is an important day for me. It’s a milestone, a reminder and a benchmark. That is why I was compelled to pull something together at the very last minute to share. One year ago, I moved out of my…

Break-ups are truly some of the most horrible experiences you’ll have in your life, particularly if your emotional connection to the other person was strong. There are many coping mechanisms when it comes to ‘moving on’ and processing all of…