SmokingTriggers

What are your "triggers"?

Certain things trigger, or turn on, your need for a cigarette. They can be moods, feelings, places, or things you do. Knowing your triggers helps you stay in control. Put a check next to things that tempt you to smoke:

Feeling stressedFeeling downTalking on the phoneDrinking liquor, wine or beerWatching TVDrivingFinishing a mealPlaying cardsTaking a work breakBeing with other smokersDrinking coffeeSeeing someone else smokeCooling off after a fightFeeling lonelyAfter sex

My other triggers are:

Togetherwe are strong enough to quit

Quit Guide

From those of us at Smokefree Women…Congratulations! You are taking the first step
towards a healthier, new lifestyle.