Self Esteem

Have you ever been told that you are too sensitive? Do you fall hard and fast into relationships only to eventually get hurt? Do you feel like you have so much love to give but no one ever appreciates it, or the just ends up…

Women and worthiness is one of my hot button topics. I can get really “passionate” when it comes to any debate on this topic, ask any of my close friends. But I get passionate because it’s important to me and it’s important because I used…

“When you react to something someone says or does, you may have a problem with boundaries. If someone is able to cause havoc by doing or saying something, she is in control of you at that point and your boundaries are lost. When you respond,…

3 Simple Steps to Help You Look for & Appreciate the Positives According to Rick Hansen’s Method – Taking in the Good, if we store more negative memories than positive memories, we start to see the world as depressing and/or threatening. We as humans are…

An Original Netflix Series: GLOW GLOW: Gorgeous Ladies of Wrestling Have you watched this AMAZING show on Netflix, Glow?? If you have, then you know how truly freaking awesome this show is!! The series tells the story of how the women in wrestling came to…

20 Things To Give Yourself Permission for: 1.) Rest 2.) To laugh 3.) To play 4.) Make mistakes 5.) To say “no” to demands on my time that are simply draining 6.) To say “yes” to what I want 7.) To fulfill my childhood/lifelong dreams…

Happy Sunday Funday/Self Care Sunday! Helloooo my Lovely Lioness Ladies!! How has your weekend been? Mine has been pretty productive, which I”m pretty excited about!! I’ve got ALL KINDS of new and wonderful things coming to the Site VERY SOON! SO GET EXCITED!!!!!!!! Staring…

“Unapologetically Me” What does it mean to be “unapologetically me?” That’s the question, I have had on my mind lately, the “way of living” I’m trying to describe to you, and myself. I know it when I see it! That’s for sure! When you think…

Lately I’ve been seeing a lot more on Instagram and in the media in general of the advocating for women to engage in more self care. This not only makes me incredibly happy but it’s catching on and becoming a trend to hashtag #selfcaresaturday or…

Healthy Love, What is it? Do you ever get confused about what is actually healthy in a romantic relationship? If so, you wouldn’t be alone, the media tends to blur the lines sometimes between what’s healthy and what’s obsessive, or just plain crazy! For…