Introduction

This is a Pizza twist on the South Beach breakfast casseroles. These freeze and reheat great so it's a wonderful quick & healthy breakfast if you're on the go in the mornings.
This is a Pizza twist on the South Beach breakfast casseroles. These freeze and reheat great so it's a wonderful quick & healthy breakfast if you're on the go in the mornings.

Directions

* cook turkey sausage, onion, mushrooms, and tomatoes (spinach in at end if you use it)*mix eggs half and half and cheese* Add sausage mixture to egg mixture and stir quickly to keep eggs from cooking* spoon into 20 muffin cups or casserole dish* Bake at 350 for 20 min or till butter knife put in center comes out clean. It takes a lot longer for the casserole dish.