Greek Chicken & Vegetables Ragout

How your diet effects the four parts of health in both good and bad ways

It effects the four parts of health in both good and bad ways by strength,agility,coordination,endurance,speed and level of performance.

It also effects it by eating healthy enables body movements to be executed with ease.

A diet filled with fried foods soaked in unhealthy saturated fats and trans fats and high-fat meats increases your risk for major diseases.Eating healthy food can lead to weight loss,increased energy and improved mental health.Looking and feeling good positively impacts your self-confident.Beyond that,improved physical health can make you less vulnerable to debilitating diseases such as heart disease,diabetes,cancer and depression that can impact your social opportunities.