To develop true, functional strength, you need to do more than move weights at the same cadence over and over again. Discover the best training modalities for nervous system and muscular adaptations that are crucial for speed and power.

by Ben Greenfield
It seems these days that the building blocks of proteins, affectionately known as "amino acids", are viewed as tiny little gold nuggets that bestow superhuman powers upon anyone lucky enough to stumble...

Article by Ben Greenfield
Now that I'm doing a lot of obstacle racing (see photo above, in which I'm clambering over a wall in my last Spartan race), I'm getting a fair share of scrapes, bruises, sprains,...