#ThursdayTherapy: What happens to performance when your ankles fatigue

EP Therapist Gail writes….. “When it comes to any activity ankle strength and stability will have an impact on your performance. The article below goes through a recent small scale study and the results suggest that “as the run progressed, the runners did less and less work with their ankles, and more and more work with […]

#SundayThought: Remember this….

Remember this….love you to read my ramble & share your thoughts 💙 Have positive commitment & belief in yourself …. I know it’s damn hard, to get over your box of self sabotage in case things don’t work out & then sometimes sabotage in case they do work out – double bind, sound familiar🤓? But think […]

#TuesdayCharity: Spafford Children’s Centre fundraiser

For those in the London area on Friday 15th March the Spafford Children’s Center are having a fundraising evening. Book tickets here https://www.jumblebee.co.uk/fscc The charity was founded around 100 years ago with some of my family. Based on humanitarian values, they offer healthcare and support to disadvantaged and vulnerable children in East Jerusalem & the West Bank. […]

#MondayMotivation: Things to Remember…

“Things to Remember: You don’t have to be perfect. Having a bad day is ok. Small steps are also progress. Asking for help is strength. People love and appreciate you.” Everyone has a struggle but through that struggle is growth and opportunity. Have courage, be brave. How can you be helpful to yourself today? […]

#WednesdayWorkout: superset training

The term Superset weight training can be a little confusing as there are many interpretations of what it means. So, supersets are for those wanting a proper fat burn strength workout in a shorter amount of time than the traditional straight set weights session (full rest periods between sets). www.burnthefatblog.com/antagonist-supersets This very informative article from Tom […]

Bristol Life Awards Finalist!!

Wow! So incredibly proud of our clients & Energised Coach Team to be a finalist in the Health and Wellbeing category for Bristol Life Awards, surrounded by Amazing people, this means so much💙 Brought tears to my eyes as one of our Team passed away last Autumn🙏🏻 This is for her & each incredible client we work with, […]

#SaturdayEvents Tetbury Woolsack Races

On Saturday’s we share an event we feel you, our Team Energised, will love. This Saturday is the Tetbury Woolsack Races​, taking place on the 27th May 2019. “The races have no greater aim than for individuals and teams to demonstrate their strength and fitness by racing whilst carrying a sack of wool – up […]

#TuesdayCharity World Encephalitis Day

As you may know Head Coach Kim is a big supporter of The Encephalitis Society since contracting Weils disease and consequently encephalitis. In 2018 Kim won the Inspirational Fundraiser Award after several years of big hairy challenge events, highlights include the Sierra Leone Marathon and more recently the Himalayan 100! The lovely people at the […]

#SundayUpdate: Energised Massage Therapist Kate’s marathon training

Energised massage therapist Kate Hughes took on the challenge of the HOKA ONE ONE half marathon last Saturday. “Beautiful Afan forest was indeed challenging and the weather was harsh but I finished and felt proud of my achievement. Winter trail running is perfect to set you up for those Spring marathons. I am now really […]