To Retest or Not to Retest 19.3

CrossFit Valley Forge – Daily WOD

Hello Hello! Today we look at retesting 19.3 or we look at moving on with our week! Either way, we have quite the test for you. The programmed workout is still short enough that you can judge a friend so don’t worry about that. If you’re not retesting 19.3, we will focus on your Lats, your Olympic lifts, and your Legs. Today is a great day to hit it hard before backing it down towards the end of the week. Get after it today!