Acne Program – Step 7 Fruits You Should Eat
Apples – eat 3 – 4 apples a day while working to clearing your acne. Apples are good for
skin health. Eat at least 2 a day. Eat organic apples because you can eat the skins and
most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid,
bioflavonoids, fiber, pectin, quercetin, minerals, and vitamins
Apricots – eat as many as you like. Apricots are a high source of minerals, fiber, and
beta-carotene and will help control acne. (A precursor to vitamin A) They help to relieve
or prevent constipation.
Bananas – eat only one banana a day. Bananas have the phytochemcial
fructoOligosaccharides, which feeds the good bacterial in your colon. By feeding the
good bacteria, you prevent the bad bacteria from overtaking the colon and producing
toxic acids that get to the skin and create acne.
Blackberries – help cleanse the blood and are good for constipation. They help a weak
kidney and are good for creating good skin on your face.
Blueberries are a good blood cleanser. They are also good for constipation and various
skin disorders – eczema, acne, psoraisis
Cantaloupes – are high in vitamin A, C, and have many other minerals. This makes them
good for any type of skin problems
Cherries – are good blood cleansers and help the liver and kidney. They promote regular
bowel movements.
Figs – are high in fiber and help to reduce constipation.
Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver
function
Grapes – help cleanse the body, build blood, and build the body. It is good for
constipation, skin, and liver disorders.
Mango – is good for kidney inflammation. It contains a lot of minerals, which helps to
neutralize acid waste.
Strawberries – have been shown to have strong anti-acne activity. They are high in pectin
content, which helps to keep your bowels moving.
Pineapples – contains many vitamins and minerals. It contains Papain, which helps to
digest protein. They are useful in of excess mucus, digestive problems, intestinal worms,
and constipation.
These fruits below are useful for acne since they have an antibiotic effect,
Grapes,Plums,Figs,Raspberries,Blueberries,Honey,Apple juice,Grape juice.
Use as many of these fruits in your diet. If you do, you will start to see improvement in
your skin and your acne will start to clear up
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