Whilst we may be concerned about the amount of actual sugar we eat, many people are unaware of the effect of starchy foods on their blood sugar levels. Carbohydrates break down into the same glucose in the bloodstream as pure sugar – and your body doesn’t know, or care, whether you ate a bowl of […]

You’ve seen the ads – they are all over the internet, claiming to reduce fat in specific areas if you perform a particular exercise. “Reduce arm flab in 7 days by doing this exercise for 10 minutes a day!” the ads cry! Before you rush off and try it, let me set the record straight […]

I was thinking yesterday, as I walked my dogs in the woods, about how we have the luxury of choice. Just being afforded that simple thing can actually bring us a wealth of joy, happiness and health – or the complete opposite. Taking responsibility for our decisions is incredibly important, as is the understanding that […]

How many of us really appreciate the joy of movement? I like to think I always have – and particularly so after suffering from a bad back in the past, due to injuring my sacro-iliac joint removing my car battery from the boot of my mini many years ago (B.C. – Before Children). Subsequent pregnancies […]

Connect with Me

Subscribe to Email Updates

Follow Me on Instagram

About Lisa

Following my own bouts of ill-health, I began my journey to wellness through nutrition & fitness. Whether you want to reconnect with real food, recover from a injury, start a fitness program, discover the joy of easy movement, learn how to relax or develop positive mindset, contact me today to start your personal journey to health.