Back Hurt? Invert!

Hanging upside down for 3 – 5 minutes encourages the spine to decompress and rejuvenate.

Gravity is the culprit of most kinds of back pain; due to the force of gravity on the body the discs in the spine lose moisture. Gravity increases the chance of pinching nerves, decreases flexibility, allows for misalignment and back pain.

What can be done to fight back against the long terms affects of gravity? Inversion therapy!!

Inversion helps you escape the constant force of gravity to slow or reverse its harmful effects. Hanging upside down reverses the effect of gravity on the body.

IMPROVE FITNESS AND BUILD CORE STRENGTH
Inverted exercises help build a strong core, which is essential to back health.

The Decompression and Extension Inversion table (DEX) is a hip supported, forward-rotating Inversion table which helps to flatten the lumbar curve to help target decompression in the lower back. The DEX is wonderful for helping to relieve the pressure on the sciatic nerve that causes pain.