Pages

Wednesday, September 9, 2015

How to prevent yourself from getting sick

Ugh! It’s winter, and what comes with winter is sickness!! It really does suck being sick. We should all learn how to look after ourselves. Below there are ways from preventing yourself from getting sick.

One of the easiest ways of staying healthy is eating a balanced range of food. This means eating from the 5 food groups with a focus on fruits and vegetables. If you do that then your body will receive all the nutrients it needs to be in the best condition to fight off invading germs.

Another way to prevent yourself from getting sick is by not sharing drinks or foods with other people. This means if you have a drink or a really nice food do not share it with others if you have already taken a bite from it, why? Well your your saliva could get into the food or drink that you have already drank or eaten. If you do this you could also prevent others from getting sick.

The last and final way to prevent yourself from getting sick is to wash your hands frequently. This means after coming from the bathroom and before dinner you should always wash your hands. Why? because you could be spreading your germs into your dinner or after you’ve used the bathroom. If you do this you could help yourself and also people around from getting sick.

Eating healthier, Washing your hands and NOT sharing food with others could really help you!! If you do these things you could live a better and healthy life. I hope you live long and happy life!