Pilates4Life is the biggest provider of Pilates tuition in West London delivering first class instruction and a caring approach to participants of all ages and abilities from Uxbridge, Hayes, Hillingdon & West Drayton, Ickenham, Ruislip, Denham, Iver and beyond.

4 Graded Pilates Classes

Keep You Working At The Right Level

With 13 Classes per week at 4 Levels, Pilates4Life is the biggest provider of pilates tuition in the West London area. With graded classes you are always working at the right level whether it be Beginner, Intermediate or Advanced – with focussed teaching to help you develop and progress.

Pilates Online & Offline

Online Support – Downloads for Practice

Pilates4life OnAir online gallery of video tutorials shows you how to improve your technique to get better results. Downloadable PodCasts give you the tools to practise pilates at home and when you’re away from home. Building core strength, keeping you strong.

Pilates Beginner Course

Get it Right from the Start

12 Complete Beginners start from scratch and learn the fundamentals of the Pilates method, step-by-step over a 5-week course.

How to correct your Posture – stand and sit comfortably, look more confident, elegant and younger

How to find and Contract your Core Muscles to give you strength and support

Online Booking

OnAir™ Videos

SwapShop™

Never Miss a Class – The easy way to fit Pilates into your busy schedule

Tai Chi & Qi Gong

Ancient Techniques for Modern Living

Flowing movements co-ordinated with slow, rhythmic breathing to promote a deep sense of well-being and a calm but focussed mind. Improve flexibility and control and bring balance to all aspects of life.