9 of the Worst Gluten Free Foods.

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When you’re on a gluten free diet, the worst mistake you can
make is to shop for groceries thinking that any gluten-free foods have the same
nutritional value. Processed foods can contain plenty of additives and other
chemicals that aren’t great for you, even though they don’t contain any gluten.

Discover a few of the worst gluten-free foods, that have a
high calorie content, or are packed with fats and sodium resulting in a meal
that’s not exactly great for your waist.

Caesar’s Cheese
Lasagna in Marinara Sauce

When you’re looking for comfort food, this gluten-free
cheese lasagna might be a good choice, but it’s not exactly healthy if you eat
it regularly. A single serving includes 520 calories, along with 14 g fat and
570 mg sodium.

If you’re not counting calories, gluten-free pasta is one of the
certain ways that you’ll put on weight, despite sticking to a gluten-free diet.

Glutino Macaroni
& Cheese

With 15 grams of fat, 600 mg sodium and 440 calories in a
10.6 ounce serving, the Glutino Macaroni & Cheese is another example of how
pasta can end up being one of the worst gluten-free foods. Of course, nobody’s
expecting a light dish when they’re buying mac and cheese, but if you’re on a
gluten-free diet hoping to lose some weight, this isn’t the way to go.

Tia’s Bakery Gluten-Free Grandma’s Chocolate Cake

Packing 510 calories and 33 grams fat, with 9 g saturated
fat, this chocolate cake doesn’t really pass the totally healthy test with 31 g
sugars per serving. Keep in mind that desserts can often be calorie bombs,
whether or not they’re not gluten-free or advertised as healthy.

Starlite Cuisine Non
Dairy Enchiladas de Queso

You shouldn’t be fooled by the non-dairy label when it comes
to the worst gluten-free foods. With 400 calories for a 9 ounce serving, these enchiladas
may taste great, but each packs 20 grams of fat along with 660 mg of sodium. Avoid
them if you’re on a weight loss diet, even if they’re cholesterol and trans-fat
free.

Glow Gluten-Free
Gingersnap Cookies

Cookies often have more fat when they’re gluten free. If you
eat 2 of these ginger cookies, you’re getting 220 calories, along with 12 g
fat. With 5 g of saturated fat, as much as 10 McDonald’s Chicken McNuggets
according to Men’s Health, these cookies also contain 16 g sugars for a single
serving.

Amy’s Kitchen
Gluten-Free Dairy Free Rice Macaroni & Cheeze

While you won’t find gluten or dairy in this mac and cheese
dish, what you will find is 520 calories in a single serving. It’s one of the worst
gluten-free foods since it also includes 5 grams of saturated fat, out of a
total of 22 g fat, and 740 mg sodium, making it a less that healthy option,
whether you’re trying to lose weight or not.

Udi’s Gluten-Free
Original Granola

If you don’t want your breakfast to include 20 grams of fat
and 20 of sugar in a single cup, this granola isn’t the right choice. Rich in
canola oil and honey, a serving packs 520 calories, making your first meal of
the day less than healthy, especially if you also add more fat to it with yogurt
or milk.

Aleia’s Gluten-Free Farmhouse
White Bread

When you’re making a sandwich, 2 slices of Aleia’s white
bread amount to 240 calories, with 8 grams of fat and not a lot of fiber, only
4 grams, making it worst gluten-free foods. If you’re looking for a healthy
gluten-free bread, pick one with nutritional information that includes more
fiber and less calories.

Glutino Sesame Seed
New York Style Bagel

While the recommended serving size is half a bagel, anyone
who’s eating the whole thing will get a snack that includes 440 calories, 16 g
fat with 3 g saturated fat and 620 mg
sodium. If you’re trying to lose weight, stick to fruit instead of gluten-free
bagels.

How Much Gluten Do “Gluten-Free”
Foods Contain?

Even if you manage to stay away from worst gluten-free foods,
you’re still eating gluten. According to the FDA, as long as a food product has
less than 20 parts per million of gluten, it can be labeled as gluten-free.
According to nutritional experts, these trace amounts aren’t dangerous for
people who suffer from Celiac disease, but they’re a wake-up call about the way
food is promoted.