These easy meal prep berry yogurt parfaits are packed full of protein thanks to greek yogurt and a scoop of quinoa! One of the best things about having a kid is getting to relive your childhood through their eyes. Christmas is coming soon, and Kai is three this year. Last year, he sort of ‘got [...]Read More »

This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. I’ve been going souper crazy with the soups lately! Well, it’s cold. I’m always cold! My favorite thing is to warm my cold hands up on Kai’s tummy. He thinks it’s [...]Read More »

Hey guys! Can you believe it’s already December? I swear, it was JUST September! The holidays always sneak up on me, and I am a major procrastinator when it comes to gifts. So I thought this year I’d try to get a head start on my shopping and come up with some fun kitchen [...]Read More »

This healthy Jamaican chicken sheet pan dinner bakes up on one pan in under 30 minutes, making it perfect for an easy weeknight dinner. Interrupting the parade of peppermint, gingerbread and all things holidays to bring you this delicious Jamaican chicken sheet pan dinner! I do love the holidays, I really do! But the [...]Read More »

These salted dark chocolate cookie butter cups are the easiest holiday treat you’ll find, and make a great homemade gift! Scroll to the bottom for your chance to win a Penotti prize pack! Last year at this time, I was locked in the dungeon (aka my basement office), putting the finishing touches on my thesis [...]Read More »

This deceptively healthy quinoa and cauliflower chowder is packed full of veggies, but is still extremely hearty! One of my favorite soups in the whole world is cauliflower cheese soup, from my mom’s old Moosewood cookbook. The page is dog-eared and splattered with soup, and has been made so many times that we don’t even need [...]Read More »

These baked turkey meatballs are easy, healthy, and freezer-friendly! Find instructions on how to make them ahead, freeze them, and bake them, plus SEVEN flavors so you’ll never get bored with dinner. I’m (finally) back with another epic post for you. Remember last month when I shared seven make ahead stir fry sauce recipes? Or [...]Read More »

Three healthy holiday appetizer recipes, each with 5 ingredients or less! Have you ever gone to a restaurant and just ordered appetizers for dinner? I totally have! If I could live off of appetizers for the rest of my life, I’d be one happy lady. Sadly, many appetizers are wrapped in layers of puff pastry or [...]Read More »

These holiday slow cooker recipes are going to save space in your oven, and let you set and forget so you can spend your time on other things. I feel like every year the holidays sneak up on me, and I’m scrambling last minute to throw a holiday meal together. This year, I am aiming [...]Read More »

These delicious make ahead chickpea, barley and butternut squash lunch bowls will have you looking forward to lunch all morning! I wish I had realized earlier in life that I don’t have to eat a sandwich for lunch every single day. In college, my lunch was a peanut butter sandwich. Every day. Except that I [...]Read More »