Quinoa

Quinoa is a 7000-year-old plant that originated in South America. It is commonly referred to as an ancient grain although it is not a grain, it is a seed and does not contain gluten.

Quinoa is a complete protein source meaning it contains all 20 amino acids needed for optimal health. 1 cup of quinoa contains 8 grams of protein, which is a large amount for a plant based protein. Quinoa is also a great source of fiber helping to cleanse our digestive system and great for feeding our good gut microbes or our ‘micro-biome’. To top it off this seed is rich in manganese, magnesium, phosphorus, folate, copper, iron, zinc and selenium!

Benefits of Quinoa

Antioxidant: Quinoa is rich in antioxidants. A diet rich in antioxidants can delay the ageing process and may help to prevent cancer.

Helps maintain gut function: Quinoa is known as a prebiotic. This means it feeds the beneficial bacteria living inside our guts. By feeding this commensal flora, we are strengthening our immune system and lowering inflammation.

Great gluten free alternative: Quinoa is naturally gluten free. It is a great gluten free alternative for those intolerant to wheat.

Supports healthy bones and teeth: Quinoa contains a high amount of manganese, magnesium and phosphorus. These nutrients are necessary for supporting bone and teeth health

How to introduce quinoa into your diet

Quinoa can be purchased at bulk stores. Nurse Fiona recommends opting for organic quinoa to ensure the grain is full of nutrients. Quinoa can be stored in cupboard for months so its best to buy bulk.