Monthly Archives: July 2011

A little routine for my own clients, please do not use this if you do not normally do Pilates with us at BackFit. This is a mix of exercise to practice and perfect at home. Good luck, do not strain … Continue reading →

All these stretches must be done in a slow and controlled movement, no bounce and keep the spine in neutral for all these stretches, always do both sides. Start with an upright position, drop the arm on the side you … Continue reading →

‘Avoid the white Stuff’ continues this month because I want you to feel guilty – you might be harming yourself whenever you eat sugar. According to an article in the British Medical Journal sugar should be classified as a drug … Continue reading →

Welcome to The Backfit Blogsite

Elizabeth

Positive Quote of the Month

This is a 13th century poem to inspire you, by Rumi.

You were born with potential,
You were born with goodness and trust,
You were born with ideals and dreams,
You were born with greatness,
You were born with wings,
You were not meant for crawling, so don’t.
You have wings.
Learn to use them and fly.