The 3 progressive rules to deal with players rushing the net. 1.Hit to the open space Get the ball away from the closest danger. Open space gives you time to set up for rule number 3. 2.No open space? Hit down the middle Take away the angle by getting it down the...

The volleyer should be the most effective and aggressive player on the court. Watch this video for the simple plan to make yourself into a killer at the net Search by levelAll Levels (12) LEVEL 1.0 - 2.0 Begginer (7) LEVEL 2.0 - 3.0 Match Ready (10) LEVEL 3.0 - 4.0...

Making sure you and your partner are on the same page makes a huge difference under pressure. When you lose a point or start a new game the volleyer should go to the server and check in. If the team is winning then speeding things up with hand signals can be a great...

The Flow state pushes humans to their state of optimal performance. Changes occur in the brain which accelerate complex decision making. Pattern recognition and creativity are boosted. We go through 4 steps that can get you into the flow state when your preparing to...

Elbow pain can be a hard injury to shake for a tennis player. Taking a holistic approach can save you from big scary needles and drugs that only mask the symptoms. Acupuncture can go a long way to helping your body repair itself. Check out the video to see what...

“Tennis elbow” is a common term for a condition caused by overuse of arm, forearm, and hand muscles that results in elbow pain. Pain on the opposite side of the elbow is called Golfers elbow. I sit down with Chris Chapleau and get the run down on one of...

If You See It, You Can Be It!! By Nigel Brown November, 2015 So you decided you wanted to play tennis, or maybe you picked up a racquet years ago. Its super fun just to get out and hit balls, its aerobic, its anaerobic, it’s challenging. No...

This is one of my favorite videos that can change how we look at ourselves and how important it is to build up the mental muscle. We keep hearing how meditation is good for body and spirit (if you have not already heard, raises immunity and brain function, relieves...