Should not consume any carbohydrates. The reason is this: they stimulate Testadrox the release of insulin, which in turn can suppress the process of fat burning during exercise. Many bodybuilders prefer to do aerobics in the morning, before breakfast. At this time glycogen stores are depleted and the body in search of energy forced to turn to fat. Thus you will be able to burn more fat (1). If you prefer a different time, you do not eat carbs for three hours before aerobics. In addition, never precede aerobic workout with.....