Is Your Biggest Obstacle…YOU?

Whatever your goals be they fitness, nutrition, life or all of the above, we at Braveheart Canada are here to help you make peace with your fears, embrace the anxiety, and unleash your potential as a person.

You found our website for a reason, so what is driving you and where can we take you on your journey?

Braveheart Canada is a subsidiary of “Braveheart Coaching” run by 3x Xterra World Champion, Lesley Paterson, and her hubby, Dr. Simon Marshall, a renowned sports psychologist. Under their tutelage, Chris and Morgan have learned the ins and outs of how to train athletes’ minds and bodies and treating clients than more than just data points on a TrainingPeaks grid. Click here to check out their website.

Hi team! My apologies for being a late for my monthly progress report but I’ve been sick as a dawg. Now that I’m able to breathe through my nose and have a bit more energy I can get on with the show. Journaling my way through March turned out to be much harder that I … More March Recap

Written by Morgan Bickenbach-Davies It feels February came and went within the blink of an eye. This should probably not come as a shock since it is the shortest month of the year, but, nonetheless it sure did feel like a bit of a blur. At the beginning of the month, I came to the … More February Recap

Written by Morgan Bickenbach-Davies As January ends and February begins I wanted to share a little recap of how the fear of last month went and talk a bit about this month’s fear. The fear for January was going to the gym. As someone who harbors a lot of self-hatred and body consciousness, this was … More January Recap