Thursday - February 25

Bike

1h 11m

18.16 miles

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PM Trainer Ride on tap, Wk2Q2 workout.
Done, phew that was long one! had one issue were ~45 min into it my left calf spasmed but rolled on with it. After I had a nice knot on the inside head of the Gast and worked on it with massage, roller and the stick. Cold packed it the but on the compression sleeve for bed.

Man work is really being a bitch lately but I'm am NOT complaining! Got home too late last night to WO, had a dental appointment yesterday (more work needed, ugh) and somehow forgot to call my mom for her 71st B-day (feel like total shit about that). I will get in a trainer WO tonight, hopefully nothing at work gets in my way. Oh, did I mention that winter will just not let go, freaking 40F again this AM with blowing winds. Sat AM 10k looks to be low to mid 40's but with a light wind, which I really really hope that's true as finishing the 10k against a wind on the Causeway will be a real bitch.

Monday - February 22

Run

44m 01s

5.43 miles

08m 07s /Mi

Had to kick myself pretty hard but I got out this morning and did a run and feel great about it!
First 4.5 miles at low to mid Z2 pace with some HR creep from the warmer weather. last ~mile pushed it to simulate a 10k finish with last 4 tenths at LT threshold. 5min CD with walk/easy jog. Post run 12 min 60F water pool soak.

RPE 5-9
Music
69F, RH72%, SSE13

Suppose to rain later today so I got out and ran. Back is feeling much better but still have an issue with my right glut. Busy day on tap at work...

Sunday - February 21

Sport

Inversion Table

04m

Back is doing much better again today, did a lot of stretching last night again. At work for a bit today and will get in a run later. I really need to figure out a better schedule than what I though would work.