Pilates Plus Northwest is pleased to offer pilates plus fitness, health, rehab, injury prevention and wellness services. Owner Shanel Riley and the highly-trained instructors teach private, semi-private, and a variety of small group classes for adults of every age and fitness level. Classes include STOTT PILATES™/® using STOTT equipment and other tools, Yoga, Body Movement, Community Fitness, and special-interest topics.

Mission and Motto We are delighted to be a part of a movement industry that promotes health, wellness and longevity. We thrive on inspiring people to balance family, work and fitness and truly feel the values of physical empowerment. Let’s find what works for you and start building a solid foundation for the journey of a fit and healthy lifestyle. Why? Because you can!

Beaming is a barefoot program taught on a 6 inch wide, 5 foot long BEAM that “gives slightly” cushioning the joints as one works on it.

Booking Classes If you are new to the studio, or need assistance with your Mind Body Online login information please contact us at (360) 513-0672
to book an introductory appointment. We want to ensure you are well taken care of and help you explore the right session/classes according to your personal goals and body.

We Offer Discounts!

We offer 20% discounts to full-time students, health care professionals, and to those with current gym membership to another gym. We also offer 10% off for spouse and military.

About Joseph Pilates and the STOTT PILATES™/® Method

Pilates is an exercise system developed by Joseph Pilates in the early 1900s. Placed under forced internment during World War I, Pilates spent this time teaching other camp members the concepts and exercises he had learned through yoga, Zen and ancient Greek and Roman physical regimens. Pilates incorporated important principles of breath, control, fluidity and accuracy of movement. During this time, he began devising specialized equipment too.

In 1920, Pilates moved to New York City and opened his own studio that was used by dancers, boxers and other professional athletes. After his death in 1967, the Pilates technique gained recognition as an important exercise system that could be used by anyone who wants to improve their health and fitness, from elite athletes to those rehabilitating from injuries.

Our instructors are certified to teach STOTT PILATES. Developed by professional dancer Moira Merrithew, with input from sports medicine professionals, STOTT PILATES is a contemporary, anatomically-based approach to Joseph Pilates' original exercise method.