Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
-----------------------------------------------------------------------------------------------
Music :
https://soundcloud.com/
https://soundcloud.com/thbdsultan

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
🍌 🍓 🍑 🌽 🍚 🍞
Music by Lovespirals
https://lovespirals.bandcamp.com

published:12 Nov 2016

views:60192

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

published:11 Jun 2017

views:510266

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

published:09 Jan 2013

views:1199215

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods and worked out a lot. I felt great and I was probably in the best shape of my life so far, but that wasn't enough for me. During the following year, I transitioned to a completely raw vegan diet which meant that besides no animal products & gluten that I previously cut out, now I didn't eat anything with oil, salt, grains, legumes, processed foods or if it was cooked in any way. I ate mainly fruit, vegetables, leafy greens and small amounts of nuts and seeds for about a year. I lost more weight, my skin cleared up more than ever and mostly I felt in control.
After about a year as a raw vegan and during a stressful time I experienced emotionally, I lost my period. I also felt very ungrounded, almost disconnected from life in a way. It came into play with me being disgusted by anything that was not "clean", "pure" or "high vibrational". Everyday human activities like walking in a busy city street or hanging out with friends felt dirty to me. This went on for a couple of months during which I told myself that the problem was not with me but with the world, and also many raw vegan YouTubers talk about losing your period and seeing the world as dirty as a positive sign, which gave me validation. But the point where I couldn't be in denial anymore was when the relationships in my life started to suffer, I pulled away from the people I loved most... and just when it all started crumbling down, I traveled to India for a month.
During that trip, I got extreme food poisoning and funny enough the only food I was able to stomach was white rice with tahini. I was terrified at first, but I have to say that that first meal of rice after more than a year of raw food was heavenly. Looking back, that comforting meal on the roof of the guesthouse in Alleppey India marked the beginning of my healing.
After a couple of months of eating cooked foods, my period came back and my body slowly balanced. I also started therapy which helped a lot. Now almost two years later and after a lot of healing I can see that my obsession around physical cleansing was a way for me to try to do what's right for myself, but now I know that what I truly needed all along was compassion towards all parts of me.
Nothing is completely good or bad and that I definitely have many good habits from my time as a raw vegan, like the fact that I am much more attentive to myself, I enjoy moving my body and strengthening it and I love healthy vegan foods simply because they make me feel good. But my focus these days is balance, I am not strict and do enjoy just slugging around and the simple pleasures of life like vegan pizza :)
This was not easy for me to share, but I am grateful for all of this experience because if this story helped even one of you out there, it happened for a reason. Thank you for being part of this path and allowing me to grow and change with you, I love and appreciate you guys more than I could ever express in words, we are truly in this together.
With love ❤️
SheerLev
~
Subscribe to my channel:
https://bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com
~
Music in the video:
Going HomeWithout You By Lost Odyssey
Soundcloud: http://bit.ly/2vZ0g9O
Facebook: http://bit.ly/2r9kU1r

Varieties

Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures.

Raw veganism

A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49°C (104–120°F). Raw vegans such as Brian Clement, Gabriel Cousens, Thierry Browers a.k.a. "Superlight", and Douglas Graham believe that foods cooked above this temperature have lost much of their nutritional value and are less healthful or even harmful to the body. Advocates argue that raw or living foods have natural enzymes, which are critical in building proteins and rebuilding the body, and that heating these foods destroys the natural enzymes and can leave toxic materials behind. However, critics point out that enzymes, as with other proteins consumed in the diet, are denatured and eventually lysed by the digestive process, rendering them non-functional. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.

Internationally it was released December 18, 2009, in Australia and Germany, December 21 in France, December 23 in Japan, and on February 2, 2010, in Korea with further international releases (in some cases re-releases) in March, April and May 2010. With this album, Blige achieved a record of nine albums to have debuted at the top of the US R&B/Hip-Hop Albums chart.

Background

Blige started working on her ninth album while she toured with Robin Thicke in 2008. In an interview with Rap-Up magazine she said:

The album was initially titled Stronger after the song, "Stronger" which Blige recorded and released as the lead single from the soundtrack Music Inspired by More Than a Game from the LeBron James' documentary More Than a Game. However Rap-Up later revealed that the album had been re-titled Stronger with Each Tear.

Hitomi

Hitomi Furuya(古谷 仁美,Furuya Hitomi, born January 26, 1976), known mononymously as hitomi, is a Japanese singer-songwriter. She began her career as model, but after meeting Tetsuya Komuro he began managing her career as a pop singer. In 1998 she left the "Komuro Family" and started working with other musicians and producers, oriented to other musical genres such as pop rock, and more recently to electropop.

Biography

Early life

Born Hitomi Furuya(古谷 仁美,Furuya Hitomi) in Tochigi, Japan, Hitomi's family relocated to Kawasaki, Kanagawa Prefecture when she was a child. Consequently, Hitomi always identified herself as a girl from Kanagawa. hitomi was an enthusiastic athlete throughout her childhood, playing baseball, soccer, and basketball, as well as an avid reader of manga. When hitomi was 16 years old, she was spotted and approached by a scout from a modelling agency. Hitomi signed a short modelling contract and began appearing in magazines while she was still in high school.

In 1993, then 17 years old, Furuya was spotted by eminent Avex music producer Tetsuya Komuro at an audition. Komuro signed Furuya to Avex, put Furuya through vocal training, and decided that she should use an all-lowercase 'hitomi' as her stage name. The following year, in November 1994, hitomi released her debut single, "Let's Play Winter", through Avex Trax, to which she wrote the lyrics. Since then, Hitomi has been the lyricist for almost all of her songs.

I Am... Sasha Fierce

I Am... Sasha Fierce is the third studio album by American recording artist Beyoncé. It was released on November 15, 2008, by Music World Entertainment and Columbia Records. In its initial release, the album was formatted as a dual disc, intending to market Beyoncé's contrasting facets of artistry. The first disc, I Am..., contains slow and midtempopop and R&Bballads, while the second, Sasha Fierce (named after Beyoncé's on-stage alter ego), focuses on more uptempo beats that blend electropop and Europop genres. In composing the songs' lyrics, Beyoncé worked with many writers, with each session accompanied by live orchestration.

What I Eat in a Day | Raw Vegan & so delicious

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
-----------------------------------------------------------------------------------------------
Music :
https://soundcloud.com/
https://soundcloud.com/thbdsultan

Why I'm Not A Raw Vegan

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
🍌 🍓 🍑 🌽 🍚 🍞
Music by Lovespirals
https://lovespirals.bandcamp.com

25:36

Why I'm Closing Down Rawfully Organic After 11 Years

Why I'm Closing Down Rawfully Organic After 11 Years

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

10:12

How Eight Years On A Raw Diet Aged Me

How Eight Years On A Raw Diet Aged Me

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

13:58

I’M NOT A PERFECT RAW VEGAN || THE 5 THINGS I STILL EAT || DIET LIFESTYLE

I’M NOT A PERFECT RAW VEGAN || THE 5 THINGS I STILL EAT || DIET LIFESTYLE

I’M NOT A PERFECT RAW VEGAN || THE 5 THINGS I STILL EAT || DIET LIFESTYLE

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

13:41

My Raw Food Diet Nightmare - The Real Reason I Quit

My Raw Food Diet Nightmare - The Real Reason I Quit

My Raw Food Diet Nightmare - The Real Reason I Quit

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods and worked out a lot. I felt great and I was probably in the best shape of my life so far, but that wasn't enough for me. During the following year, I transitioned to a completely raw vegan diet which meant that besides no animal products & gluten that I previously cut out, now I didn't eat anything with oil, salt, grains, legumes, processed foods or if it was cooked in any way. I ate mainly fruit, vegetables, leafy greens and small amounts of nuts and seeds for about a year. I lost more weight, my skin cleared up more than ever and mostly I felt in control.
After about a year as a raw vegan and during a stressful time I experienced emotionally, I lost my period. I also felt very ungrounded, almost disconnected from life in a way. It came into play with me being disgusted by anything that was not "clean", "pure" or "high vibrational". Everyday human activities like walking in a busy city street or hanging out with friends felt dirty to me. This went on for a couple of months during which I told myself that the problem was not with me but with the world, and also many raw vegan YouTubers talk about losing your period and seeing the world as dirty as a positive sign, which gave me validation. But the point where I couldn't be in denial anymore was when the relationships in my life started to suffer, I pulled away from the people I loved most... and just when it all started crumbling down, I traveled to India for a month.
During that trip, I got extreme food poisoning and funny enough the only food I was able to stomach was white rice with tahini. I was terrified at first, but I have to say that that first meal of rice after more than a year of raw food was heavenly. Looking back, that comforting meal on the roof of the guesthouse in Alleppey India marked the beginning of my healing.
After a couple of months of eating cooked foods, my period came back and my body slowly balanced. I also started therapy which helped a lot. Now almost two years later and after a lot of healing I can see that my obsession around physical cleansing was a way for me to try to do what's right for myself, but now I know that what I truly needed all along was compassion towards all parts of me.
Nothing is completely good or bad and that I definitely have many good habits from my time as a raw vegan, like the fact that I am much more attentive to myself, I enjoy moving my body and strengthening it and I love healthy vegan foods simply because they make me feel good. But my focus these days is balance, I am not strict and do enjoy just slugging around and the simple pleasures of life like vegan pizza :)
This was not easy for me to share, but I am grateful for all of this experience because if this story helped even one of you out there, it happened for a reason. Thank you for being part of this path and allowing me to grow and change with you, I love and appreciate you guys more than I could ever express in words, we are truly in this together.
With love ❤️
SheerLev
~
Subscribe to my channel:
https://bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com
~
Music in the video:
Going HomeWithout You By Lost Odyssey
Soundcloud: http://bit.ly/2vZ0g9O
Facebook: http://bit.ly/2r9kU1r

WHY I'M NO LONGER "RAW VEGAN"

Peace, family. Here's a video to answer a frequently asked question I've been receiving a lot recently.
I hope it helps someone who needs to hear this!
If you learned something new, give this video a thumbs up!
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12:47

What We Eat in a Day | High Raw Vegan Family

What We Eat in a Day | High Raw Vegan Family

What We Eat in a Day | High Raw Vegan Family

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx
Recipes below ;-)
I'm on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/
Arnaud's instagram page : https://www.instagram.com/inspired.me.life/
Salad dressing recipe :
https://www.youtube.com/watch?v=g4cykF4Jai4&t=335s
Coconut curry pasta recipe (Gluten-Free):
https://www.youtube.com/watch?v=xb50qWKhKas
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Music
Jarico : Landscape, retrovi
Ehrling : Dance With Me

7:45

My Hiatus Explained - I'm No Longer 100% Raw

My Hiatus Explained - I'm No Longer 100% Raw

My Hiatus Explained - I'm No Longer 100% Raw

7 Day Vegan Recipe Guide: http://www.victoriarawvegan.com/7-day-vegan-recipe-guide.htmlWant an iridology analysis from me? Click here: http://www.victoriarawvegan.com/services.html
Purchase Get the Glow Here: https://www.amazon.com/dp/1539672948/ref=cm_sw_r_cp_api_CLgqyb42X261H
Purchase Get The Glow E-Book Here: https://gumroad.com/l/BpnFR
Purchase Get The Glow BUNDLE: https://gumroad.com/l/mVayl#
Get My Recipe Book On Amazon Or Kindle Here: http://www.amazon.com/Down-Earth-Raw-Vegan-Recipes/dp/0692608427/ref=sr_1_1?ie=UTF8&qid=1460330691&sr=8-1&keywords=down+to+earth+raw
http://www.victoriarawvegan.com
Like my FaceBook page: https://www.facebook.com/victoriarawvegan
Questions? Email me: victoriarawvegan@gmail.com
My Instagram: http://www.instagram.com/victoriarawvegan
My Etsy: http://www.victoriasrawdesigns.etsy.com
*VictoriaSinger from victoriarawvegan.com is not a medical doctor and is not here for medical diagnostic or treatment procedures. The information given on this website and on victoriarawvegan's YouTube Channel is for educational purposes only on the subject of health matters. The information given on this website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website and/or Victoria Singer's YouTube channel victoriarawvegan, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.

What I Eat in a Day | Raw Vegan & so delicious

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
------------------------------------------...

Why I'm Not A Raw Vegan

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Ha...

published: 12 Nov 2016

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It h...

published: 11 Jun 2017

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

published: 10 Feb 2015

I’M NOT A PERFECT RAW VEGAN || THE 5 THINGS I STILL EAT || DIET LIFESTYLE

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
...

published: 09 Jan 2013

My Raw Food Diet Nightmare - The Real Reason I Quit

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods ...

published: 24 Aug 2017

Why I Gave Up FullyRaw and DON'T Recommend Raw Food Diets

Why I Gave Up FullyRaw and DON'T Recommend Raw FoodDiets
LilyKoi Hawaii
I did tell those raw foodist community stories: https://www.youtube.com/watch?v=7Qe1UHOosQs
Take responsibility for your health and well being… as proven, no one's going to do it for you.
What’s this Lifestyle I’m talking about? Watch this: https://goo.gl/9Xr3jR
Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series: https://goo.gl/8U4P5R
Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm
Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an importa...

published: 04 Oct 2016

WHY I'M NO LONGER "RAW VEGAN"

Peace, family. Here's a video to answer a frequently asked question I've been receiving a lot recently.
I hope it helps someone who needs to hear this!
If you learned something new, give this video a thumbs up!
Learn more about Dr. Nun Amen Ra and his protocol here ☟
https://www.amentaeliteathlete.com
UPCOMING VIDEOS☟
Vaginal Weightlifting
3 Vegan Wrap Recipes
Day in the Life: HousesittingMeditation for Beginners
My thoughts on CBDYoni Egg exercises
My thoughts on Cannabis
What we Eat in the Van
If any of these topics sound interesting to you, hit that SUBSCRIBE button so you're notified when a new video is uploaded!
If you already watch my videos regularly, what are you waiting for? Join the family! SUBSCRIBE!
LoveEarthMamaMedicine? Leave a review!
https://www.facebook.com/pg/...

published: 11 Aug 2018

What We Eat in a Day | High Raw Vegan Family

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx
Recipes below ;-)
I'm on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/
Arnaud's instagram page : https://www.instagram.com/inspired.me.life/
Salad dressing recipe :
https://www.youtube.com/watch?v=g4cykF4Jai4&t=335s
Coconut curry pasta recipe (Gluten-Free):
https://www.youtube.com/watch?v=xb50qWKhKas
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based...

What I Eat in a Day | Raw Vegan & so delicious

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based ...

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
-----------------------------------------------------------------------------------------------
Music :
https://soundcloud.com/
https://soundcloud.com/thbdsultan

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
-----------------------------------------------------------------------------------------------
Music :
https://soundcloud.com/
https://soundcloud.com/thbdsultan

Why I'm Not A Raw Vegan

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Sup...

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
🍌 🍓 🍑 🌽 🍚 🍞
Music by Lovespirals
https://lovespirals.bandcamp.com

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
🍌 🍓 🍑 🌽 🍚 🍞
Music by Lovespirals
https://lovespirals.bandcamp.com

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community c...

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making...

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc ...

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

My Raw Food Diet Nightmare - The Real Reason I Quit

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet,...

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods and worked out a lot. I felt great and I was probably in the best shape of my life so far, but that wasn't enough for me. During the following year, I transitioned to a completely raw vegan diet which meant that besides no animal products & gluten that I previously cut out, now I didn't eat anything with oil, salt, grains, legumes, processed foods or if it was cooked in any way. I ate mainly fruit, vegetables, leafy greens and small amounts of nuts and seeds for about a year. I lost more weight, my skin cleared up more than ever and mostly I felt in control.
After about a year as a raw vegan and during a stressful time I experienced emotionally, I lost my period. I also felt very ungrounded, almost disconnected from life in a way. It came into play with me being disgusted by anything that was not "clean", "pure" or "high vibrational". Everyday human activities like walking in a busy city street or hanging out with friends felt dirty to me. This went on for a couple of months during which I told myself that the problem was not with me but with the world, and also many raw vegan YouTubers talk about losing your period and seeing the world as dirty as a positive sign, which gave me validation. But the point where I couldn't be in denial anymore was when the relationships in my life started to suffer, I pulled away from the people I loved most... and just when it all started crumbling down, I traveled to India for a month.
During that trip, I got extreme food poisoning and funny enough the only food I was able to stomach was white rice with tahini. I was terrified at first, but I have to say that that first meal of rice after more than a year of raw food was heavenly. Looking back, that comforting meal on the roof of the guesthouse in Alleppey India marked the beginning of my healing.
After a couple of months of eating cooked foods, my period came back and my body slowly balanced. I also started therapy which helped a lot. Now almost two years later and after a lot of healing I can see that my obsession around physical cleansing was a way for me to try to do what's right for myself, but now I know that what I truly needed all along was compassion towards all parts of me.
Nothing is completely good or bad and that I definitely have many good habits from my time as a raw vegan, like the fact that I am much more attentive to myself, I enjoy moving my body and strengthening it and I love healthy vegan foods simply because they make me feel good. But my focus these days is balance, I am not strict and do enjoy just slugging around and the simple pleasures of life like vegan pizza :)
This was not easy for me to share, but I am grateful for all of this experience because if this story helped even one of you out there, it happened for a reason. Thank you for being part of this path and allowing me to grow and change with you, I love and appreciate you guys more than I could ever express in words, we are truly in this together.
With love ❤️
SheerLev
~
Subscribe to my channel:
https://bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com
~
Music in the video:
Going HomeWithout You By Lost Odyssey
Soundcloud: http://bit.ly/2vZ0g9O
Facebook: http://bit.ly/2r9kU1r

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods and worked out a lot. I felt great and I was probably in the best shape of my life so far, but that wasn't enough for me. During the following year, I transitioned to a completely raw vegan diet which meant that besides no animal products & gluten that I previously cut out, now I didn't eat anything with oil, salt, grains, legumes, processed foods or if it was cooked in any way. I ate mainly fruit, vegetables, leafy greens and small amounts of nuts and seeds for about a year. I lost more weight, my skin cleared up more than ever and mostly I felt in control.
After about a year as a raw vegan and during a stressful time I experienced emotionally, I lost my period. I also felt very ungrounded, almost disconnected from life in a way. It came into play with me being disgusted by anything that was not "clean", "pure" or "high vibrational". Everyday human activities like walking in a busy city street or hanging out with friends felt dirty to me. This went on for a couple of months during which I told myself that the problem was not with me but with the world, and also many raw vegan YouTubers talk about losing your period and seeing the world as dirty as a positive sign, which gave me validation. But the point where I couldn't be in denial anymore was when the relationships in my life started to suffer, I pulled away from the people I loved most... and just when it all started crumbling down, I traveled to India for a month.
During that trip, I got extreme food poisoning and funny enough the only food I was able to stomach was white rice with tahini. I was terrified at first, but I have to say that that first meal of rice after more than a year of raw food was heavenly. Looking back, that comforting meal on the roof of the guesthouse in Alleppey India marked the beginning of my healing.
After a couple of months of eating cooked foods, my period came back and my body slowly balanced. I also started therapy which helped a lot. Now almost two years later and after a lot of healing I can see that my obsession around physical cleansing was a way for me to try to do what's right for myself, but now I know that what I truly needed all along was compassion towards all parts of me.
Nothing is completely good or bad and that I definitely have many good habits from my time as a raw vegan, like the fact that I am much more attentive to myself, I enjoy moving my body and strengthening it and I love healthy vegan foods simply because they make me feel good. But my focus these days is balance, I am not strict and do enjoy just slugging around and the simple pleasures of life like vegan pizza :)
This was not easy for me to share, but I am grateful for all of this experience because if this story helped even one of you out there, it happened for a reason. Thank you for being part of this path and allowing me to grow and change with you, I love and appreciate you guys more than I could ever express in words, we are truly in this together.
With love ❤️
SheerLev
~
Subscribe to my channel:
https://bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com
~
Music in the video:
Going HomeWithout You By Lost Odyssey
Soundcloud: http://bit.ly/2vZ0g9O
Facebook: http://bit.ly/2r9kU1r

What We Eat in a Day | High Raw Vegan Family

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. M...

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx
Recipes below ;-)
I'm on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/
Arnaud's instagram page : https://www.instagram.com/inspired.me.life/
Salad dressing recipe :
https://www.youtube.com/watch?v=g4cykF4Jai4&t=335s
Coconut curry pasta recipe (Gluten-Free):
https://www.youtube.com/watch?v=xb50qWKhKas
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Music
Jarico : Landscape, retrovi
Ehrling : Dance With Me

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx
Recipes below ;-)
I'm on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/
Arnaud's instagram page : https://www.instagram.com/inspired.me.life/
Salad dressing recipe :
https://www.youtube.com/watch?v=g4cykF4Jai4&t=335s
Coconut curry pasta recipe (Gluten-Free):
https://www.youtube.com/watch?v=xb50qWKhKas
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Music
Jarico : Landscape, retrovi
Ehrling : Dance With Me

7 Day Vegan Recipe Guide: http://www.victoriarawvegan.com/7-day-vegan-recipe-guide.htmlWant an iridology analysis from me? Click here: http://www.victoriarawvegan.com/services.html
Purchase Get the Glow Here: https://www.amazon.com/dp/1539672948/ref=cm_sw_r_cp_api_CLgqyb42X261H
Purchase Get The Glow E-Book Here: https://gumroad.com/l/BpnFR
Purchase Get The Glow BUNDLE: https://gumroad.com/l/mVayl#
Get My Recipe Book On Amazon Or Kindle Here: http://www.amazon.com/Down-Earth-Raw-Vegan-Recipes/dp/0692608427/ref=sr_1_1?ie=UTF8&qid=1460330691&sr=8-1&keywords=down+to+earth+raw
http://www.victoriarawvegan.com
Like my FaceBook page: https://www.facebook.com/victoriarawvegan
Questions? Email me: victoriarawvegan@gmail.com
My Instagram: http://www.instagram.com/victoriarawvegan
My Etsy: http://www.victoriasrawdesigns.etsy.com
*VictoriaSinger from victoriarawvegan.com is not a medical doctor and is not here for medical diagnostic or treatment procedures. The information given on this website and on victoriarawvegan's YouTube Channel is for educational purposes only on the subject of health matters. The information given on this website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website and/or Victoria Singer's YouTube channel victoriarawvegan, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.

7 Day Vegan Recipe Guide: http://www.victoriarawvegan.com/7-day-vegan-recipe-guide.htmlWant an iridology analysis from me? Click here: http://www.victoriarawvegan.com/services.html
Purchase Get the Glow Here: https://www.amazon.com/dp/1539672948/ref=cm_sw_r_cp_api_CLgqyb42X261H
Purchase Get The Glow E-Book Here: https://gumroad.com/l/BpnFR
Purchase Get The Glow BUNDLE: https://gumroad.com/l/mVayl#
Get My Recipe Book On Amazon Or Kindle Here: http://www.amazon.com/Down-Earth-Raw-Vegan-Recipes/dp/0692608427/ref=sr_1_1?ie=UTF8&qid=1460330691&sr=8-1&keywords=down+to+earth+raw
http://www.victoriarawvegan.com
Like my FaceBook page: https://www.facebook.com/victoriarawvegan
Questions? Email me: victoriarawvegan@gmail.com
My Instagram: http://www.instagram.com/victoriarawvegan
My Etsy: http://www.victoriasrawdesigns.etsy.com
*VictoriaSinger from victoriarawvegan.com is not a medical doctor and is not here for medical diagnostic or treatment procedures. The information given on this website and on victoriarawvegan's YouTube Channel is for educational purposes only on the subject of health matters. The information given on this website is only intended to help improve your life with fruits and vegetables and does not involve the diagnosing, treatment, or prescribing of remedies for the treatment of diseases. If you choose to follow any advice on this website and/or Victoria Singer's YouTube channel victoriarawvegan, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.

What I Eat in a Day | Raw Vegan & so delicious

Hi beautiful🌹 Here's an example of what I eat on a Raw vegan day. I'm not 100 % raw vegan, I also eat some cooked foods. I thrive on a whole, fresh plant-based nutrition with lot of raw foods and some days I crave for only raw foods and it feels fantastic! I hope you enjoyed🌹
----------------------------------------------------------------------------------------------
I'm on Instagram : https://www.instagram.com/shinewithpl...
My Blog : http://shinewithplants.com/
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
-----------------------------------------------------------------------------------------------
Music :
https://soundcloud.com/
https://soundcloud.com/thbdsultan

Why I'm Not A Raw Vegan

Raw vegan diets? Ryan shares his thoughts about their good & bad, and how he felt much better on a high carb vegan diet that includes raw and cooked foods.
Support the channel and show your vegan pride with a Happy Healthy Vegan tee or tank at http://shop.happyhealthyvegan.org
Support the show and get fun rewards like a video shoutout, HHV t-shirts, CDs, and Anji's upcoming cookbook by becoming a patron at http://patreon.com/happyhealthyvegan
CONNECT WITH HHV:
http://facebook.com/happyhealthyvegan
http://instagram.com/happyhealthyvegan
http://patreon.com/happyhealthyvegan
http://happyhealthyvegan.org
https://askhappyhealthyvegan.tumblr.com/
Please subscribe for more healthy vegan recipes, health and fitness tips, interviews with vegan authorities, and much more from Anji and Ryan of Happy Healthy Vegan!
🍌 🍓 🍑 🌽 🍚 🍞
Music by Lovespirals
https://lovespirals.bandcamp.com

Why I'm Closing Down Rawfully Organic After 11 Years

After 11 Years, why I am closing down Rawfully Organic. Many of you know me as the girl who carried around 80 lb. watermelons and started a raw food community co-operative around fruits and vegetables in Texas and who educated people on how to change their health. Much has changed during the recent year, and despite my sadness in this video, I have SO MUCH HOPE for good things to come. I encourage everyone to PLEASE SUPPORT YOUR LOCAL AND ORGANIC FARMERS. Your dollar makes a difference. Small businesses like mine go under everyday. Think about what really matters. Don't compromise your health. I want to say a very special thank you to EVERYONE, the co-op community and volunteers, for loving this beautiful larger than life co-op as much as me, for all of your time and support and hugs. It has meant the world. Me making this video is truly because I need to share with my co-op family what I happening and I feel the need to be open and authentic, in hopes it can help to create more positive change. I took time to make this video. I will continue to make videos and recipes. Much is in store. I truly appreciate your compassion and support during this time. Much love.
Order your signed copies of my book here: http://www.fullyraw.com/signed-book-sale/.
Subscribe to My YouTube Channel here at http://www.instagram.com/fullyrawkristina and follow my Instagram at http://www.instagram.com/fullyrawkristina. Snapchat: fullyraw. Thank you for all your love and support! I appreciate you all so much!
DeliciousRaw Food & Vegan Recipes on my Website: http://www.fullyraw.com
Want to keep up with me daily?
❤ Co-op: http://www.rawfullyorganic.com
❤ FullyRaw: http://www.fullyraw.com
❤ FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
❤ FullyRaw KristinaFacebookPage: http://www.facebook.com/fullyrawkristina
❤ Kristina's Bio: http://fullyraw.com/about/about-me
❤ Kristina's Blog: http://www.rawfullyorganic.com/blog
❤ ROC Facebook: http://www.facebook.com/rawfullyorganic
❤ Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
❤ FullyRaw Twitter: http://www.twitter.com/fullyraw

How Eight Years On A Raw Diet Aged Me

Check out my book: http://www.raw-food-health.net/Raw-Food-Weight-Loss-And-Vitality.htmlI've been eating a raw diet for 8 years, and I'm told that it's making me old. I'm looking gaunt and worn out, I was recently told.
So is my raw diet to blame? In this video I talk about my experiences aging on a raw diet.

How to Start a Raw Food Diet!

Want to start a raw food diet? Now is the time! Here are 10 easy ways that you can start succeeding in living a FullyRaw lifestyle! http://youtu.be/gLHUF8Tw_Dc
Living raw is not about eating a "diet," it's about living a healthy LIFESTYLE. It's about thriving, allowing your foods to nourish your body and send your soul soaring! There are many ways to eat a raw foods diet. Ironically, some of these ways are not healthy at all. Eating FullyRaw focuses on thriving via a low fat raw vegan lifestyle (80/10/10), which emphasizes consuming more fruits and greens than gourmet prepared dishes with nuts or seeds. My diet consists primarily of fruits and greens, which are the most nutrient dense foods. These foods have brought me absolute health, and I want to share my healthy lifestyle with you!
10 EasySteps to Start Eating a Raw Food Diet:
1. Stock up on Fruits! (Throw out ALL junk and make SURE that you have enough in your house to last you at least a week!)
2. Make your first meal of the day a juice or smoothie. (32-64 oz) Try my HolyGrale, V8 Juice, or Orange Spinach BasilSmoothie! YUM!
3. Make your second meal a huge platter of fruit! Eat all the fruit that you care for and preferably mono-meal. This is the easiest on digestion. Examples of a fruit meal are bananas (7-15), oranges (10-15), pears (8-10), grapes (whole 2 lb bag), apples (7-10), persimmons (10), etc. Gravitate towards sweeter fruits because these have a higher calorie ratio per unit of volume. If you are worried about not being able to eat as much as you need, remember that your stomach is a muscle and that it can expand AND contract when "exercised" properly. Yes, you can eat more expensive fruits (berries, cherries, etc)-- it's personal and monetary preference!
4. For your dinner, eat a small plate of fruit and a large salad! Start with juicy fruits like citrus (5-6 pieces) and end with a GIANTRainbowSalad. Consume about 1-2 heads of leafy greens if you can. Try my Epic Raw Marinara as a dressing and add whatever veggie toppings you want! Make it colorful and filled with life!
5. Educate yourself! Check out the FAQ page at http://www.fullyraw.com
6. Exercise! Get at least 20 minutes to an hour a day at least!
7. Find a community with whom you can share this blessing! Join a co-op like http://www.rawfullyorganic.com or find a potluck near your via meetup sites like www.meetup.com. You can also post to find others on my facebook page at http://www.facebook.com/fullyrawkristina. You're not in this alone, and when you have community, you will feel like you have a support team around you all the time! It's much more fun to have friends with common interests! :)
8. Get rest! Sleep! you need recovery time!
9. Eat enough... cronometer until you get used to how much your body needs
10. Be gentle with yourself! Love yourself!
Want to be inspired daily to be FullyRaw? Keep up with Kristina here:
Co-op: http://www.rawfullyorganic.com
FullyRaw: http://www.fullyraw.com
FullyRaw You Tube: http://www.youtube.com/fullyrawkristina
Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic
Kristina's PersonalFacebookPage: http://www.facebook.com/kristinacarrillobucaram
Kristina's Bio: http://fullyraw.com/about/about-me
Kristina's Blog: http://www.rawfullyorganic.com/blog
ROC Facebook: http://www.facebook.com/rawfullyorganic
Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic
FullyRaw Twitter: http://www.twitter.com/fullyraw
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of http://www.solidstatephotography.com

My Raw Food Diet Nightmare - The Real Reason I Quit

Today we are going to talk about the real reason I am no longer a raw vegan. And we are also going to talk about dealing with weight gain after an extreme diet, finding true overall health in balanced living and most importantly for me - we are going to talk about taking responsibility as an online content creator.
I have struggled my weight and skin for most of my life and was very self-conscious about it. I was bullied for it which amongst other things led to my depression, constantly yo-yo dieted, had anxiety about many of these issues and also had health problems with my cholesterol at my highest weight. About 5 years ago I became vegan, which had a tremendously positive effect on my overall health, a year after that I started focusing on eating a lot more "clean" healthy vegan foods and worked out a lot. I felt great and I was probably in the best shape of my life so far, but that wasn't enough for me. During the following year, I transitioned to a completely raw vegan diet which meant that besides no animal products & gluten that I previously cut out, now I didn't eat anything with oil, salt, grains, legumes, processed foods or if it was cooked in any way. I ate mainly fruit, vegetables, leafy greens and small amounts of nuts and seeds for about a year. I lost more weight, my skin cleared up more than ever and mostly I felt in control.
After about a year as a raw vegan and during a stressful time I experienced emotionally, I lost my period. I also felt very ungrounded, almost disconnected from life in a way. It came into play with me being disgusted by anything that was not "clean", "pure" or "high vibrational". Everyday human activities like walking in a busy city street or hanging out with friends felt dirty to me. This went on for a couple of months during which I told myself that the problem was not with me but with the world, and also many raw vegan YouTubers talk about losing your period and seeing the world as dirty as a positive sign, which gave me validation. But the point where I couldn't be in denial anymore was when the relationships in my life started to suffer, I pulled away from the people I loved most... and just when it all started crumbling down, I traveled to India for a month.
During that trip, I got extreme food poisoning and funny enough the only food I was able to stomach was white rice with tahini. I was terrified at first, but I have to say that that first meal of rice after more than a year of raw food was heavenly. Looking back, that comforting meal on the roof of the guesthouse in Alleppey India marked the beginning of my healing.
After a couple of months of eating cooked foods, my period came back and my body slowly balanced. I also started therapy which helped a lot. Now almost two years later and after a lot of healing I can see that my obsession around physical cleansing was a way for me to try to do what's right for myself, but now I know that what I truly needed all along was compassion towards all parts of me.
Nothing is completely good or bad and that I definitely have many good habits from my time as a raw vegan, like the fact that I am much more attentive to myself, I enjoy moving my body and strengthening it and I love healthy vegan foods simply because they make me feel good. But my focus these days is balance, I am not strict and do enjoy just slugging around and the simple pleasures of life like vegan pizza :)
This was not easy for me to share, but I am grateful for all of this experience because if this story helped even one of you out there, it happened for a reason. Thank you for being part of this path and allowing me to grow and change with you, I love and appreciate you guys more than I could ever express in words, we are truly in this together.
With love ❤️
SheerLev
~
Subscribe to my channel:
https://bit.ly/2lw9Uup
Instagram: @sheerlev
Business inquiries:
levsheer@gmail.com
~
Music in the video:
Going HomeWithout You By Lost Odyssey
Soundcloud: http://bit.ly/2vZ0g9O
Facebook: http://bit.ly/2r9kU1r

What We Eat in a Day | High Raw Vegan Family

Thanks so much for watching! This video is another example of what we eat in a day. I hope you guys enjoy it as much as we enjoyed filming this video for you. Much love xx
Recipes below ;-)
I'm on Instagram : https://www.instagram.com/shinewithplants/
My Blog : http://shinewithplants.com/
Arnaud's instagram page : https://www.instagram.com/inspired.me.life/
Salad dressing recipe :
https://www.youtube.com/watch?v=g4cykF4Jai4&t=335s
Coconut curry pasta recipe (Gluten-Free):
https://www.youtube.com/watch?v=xb50qWKhKas
-----------------------------------------------------------------------------------------------
Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Music
Jarico : Landscape, retrovi
Ehrling : Dance With Me

Varieties

Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures.

Raw veganism

A raw vegan diet consists of unprocessed, raw plant foods that have not been heated above 40–49°C (104–120°F). Raw vegans such as Brian Clement, Gabriel Cousens, Thierry Browers a.k.a. "Superlight", and Douglas Graham believe that foods cooked above this temperature have lost much of their nutritional value and are less healthful or even harmful to the body. Advocates argue that raw or living foods have natural enzymes, which are critical in building proteins and rebuilding the body, and that heating these foods destroys the natural enzymes and can leave toxic materials behind. However, critics point out that enzymes, as with other proteins consumed in the diet, are denatured and eventually lysed by the digestive process, rendering them non-functional. Typical foods included in raw food diets are fruits, vegetables, nuts, seeds, and sprouted grains and legumes.