Yogurt Diet September 9, 2015

Yogurt Diet

This page will give you a 7 day meal plan for a yogurt diet plus the shopping list which you can print out.

What Is The Yogurt Diet?

There are many popular diets that can help you lose weight but no matter which diet you follow you want it to be a healthy One.

One such diet, which many of you may not have heard about it the yogurt diet.

The Yogurt diet can help you to restore the intestinal microflora in your stomach and get rid of certain digestive tract issues. It can improve your skin condition, strengthen bones, speed up the process of absorption of vitamins and minerals while also helping you drop unwanted pounds.

The following diet is a great diet to follow. You won’t feel hungry and you should see the weight coming off fairly fast.

This diet is based on the principles of one of the top specialists in this field… Ana Luque.

If you like this diet there are a few good books you can get , such as “The yogurt diet” by Ana Luque, “The Greek Yogurt Diet: Lose Belly Fat and Get Slim Now” by Jason Guetzkow and/or “The Greek Yogurt Diet: The Fresh New Way to Lose Weight Naturally” by Jo Brielyn. All should be available on Amazon.com

Benefits Of A Yogurt Diet Plan

easy weight loss;

tasty and budget friendly;

effectively “fights” belly fat;

helps to absorb more vitamins and minerals from food;

has many necessary bacteria for your digestive tract;

makes your body healthier;

can recover your muscles faster after workouts;

has a lot of protein, calcium, and vitamin D.

Disadvantages Of The Yogurt Diet

you cannot follow it long-term without a doctor’s consultation;

it’s not for people, who have an intolerance to dairy products or allergic reaction to lactose.

Features Of The Diet

yogurt should not have a lot of sugar or other unhealthy components so always use yogurt without added sugar

you cannot use many spices, sweets, fried, fatty products, etc;

you can add fruits or veggies to the meal plans if feel hunger;
you can stop yogurt diet anytime.