Wellness Your Way

Discover a more balanced work-life experience with programs designed to meet you right where you are.

Wellness Your Way brings MIT Recreation’s health and wellness professionals to your office, dorm or other community space to get your group exercising, training, eating well, relaxing, and learning without the hassle of visiting the gym. Click the categories below to expand the menu options, and submit a request for the program that fits your needs.

Wellness Your Way Menu

Click each option to expand for pricing and more information.

Exercise +

Group Exercise

60 minutes | 30 participants | $55

Get moving right where you are with MIT Recreation Group Exercise Classes. Participants can choose from Yoga, Zumba, BollyX, Kickboxing, and Pilates. Class accommodate groups with up to 30 participants, in a spacious area. (Additional fees apply for groups with more than 30 participants)

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Your Name*

Your Email Address*

What is the name of your department, group, or organization?*

What category best describes your group?*

Which Group Exercise Class are you interested in?*

How many classes would you like to have?

Please enter a value between 1 and 100.

If you would like more than one class, how frequent would you like your classes?

Do you know what date you would like to begin?

Are you interested in renting space from MIT Recreation facilities for class(es)?

You can choose to use your own space or rent space from us.

Train +

Small Group Personal Training

30 minutes | 6-8 participants | $50

Work together to reach your personal goals by bringing MIT Recreation Personal Training to your workspace. This option is great for small groups or organizations that with individual fitness goals.

Large Group Personal Training

30 minutes | 30 participants | $50

Welcome MIT Recreation Personal Training into your workspace to help your group reach common goals. This option is great for groups and organizations that want to get moving during the workday through a variety of stretches and low-impact exercises. (Additional fees apply for groups with more than 30 participants)

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Your Name*

Your Email Address*

What is the name of your department, group, or organization?*

What category best describes your group?*

Which training option are you interested in?

How many classes would you like to have?

Please enter a value between 1 and 100.

If you would like more than one class, how frequent would you like your classes?

Do you know what date you would like to begin?

Are you interested in renting space from MIT Recreation facilities for class(es)?

You can choose to use your own space or rent space from us.

Relax +

Chair Massage

5-15 minutes per person | $75 per hour*

Take a break and relax with MIT Recreation Massage Therapy. Chair Massage is a great option for a variety of spaces and provides an opportunity to relieve tension and help manage stress. *Pricing is per massage therapist for a minimum of 2-hours.

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Your Name*

Your Email Address*

What is the name of your department, group, or organization?*

What category best describes your group?*

How frequent would you like to make this service?

Are you interested in renting space from MIT Recreation facilities for class(es)?

You can choose to use your own space or rent space from us.

Learn +

Nutrition Coaching for Performance

60 minutes | 100 max participants | $60

Explore a range of data, tips, and best practices on eating habits that help improve physical and mental performance for athletes. This option is great for teams and organizations training for sports or competition.

Nutrition Coaching for Energy

60 minutes | 100 max participants | $60

Explore a range of data, tips, and best practices on eating habits that help improve your energy throughout the day. This option is great for any organization.

How to: Create A Workout

60 minutes | 100 max participants | $60

Discover the elements that go into a balanced workout including strength, cardio, and flexibility training. Participants will leave this session with basic knowledge of exercise physiology, the FIIT principle, and ASCM guidelines. [Beginners]

American Red Cross Skills

Pricing based on certification preference and class size

Get certified with Professional or Community CPR/AED, Standard First Aid, and Blood Born Pathogen training.

Submit a Request

(Submit your email address to start the process for a Wellness Your Way – Exercise Class. A member of our team will connect with you for scheduling and further details.)

Your Name*

Your Email Address*

What is the name of your department, group, or organization?*

What category best describes your group?*

Which Group Exercise Class are you interested in?*

How many classes would you like to have?

Please enter a value between 1 and 100.

If you would like more than one class, how frequent would you like your classes?

Do you know what date you would like to begin?

Are you interested in renting space from MIT Recreation facilities for class(es)?

Fresh From the Blog

It would be great if life always gave you time to hit the gym – but with long commutes, long lists of errands, or just not enough time to make it to one of the MIT Recreation facilities, there are plenty of...

Fresh From the Blog

You have heard it before – exercise can make you happy. In fact, a good workout has been shown to work wonders for those who are so unhappy, they are depressed. There are many components to what makes you...