Maitri Fitness

About

Maitri Fitness is all about whoever you are, whatever your fitness level.

Maitri means ‘loving kindness to oneself’, so Live YOUR Life by being kind to yourself and others and practicing yoga and fitness YOUR way.

Surround yourself with local, friendly people who come to Maitri Fitness to improve their health and wellbeing. Here you learn how to be comfortable with who you are, and with that in mind make the most of your life.

Don’t let your physical limitations, negative thought processes, anxieties or other people’s projections define who you are. Be your best and let you true-self shine.

At Maitri Fitness we know that you’re unique, so your yoga, fitness and dance sessions are full of options to suit your mind and body on any given day.

Move to YOUR breath, in YOUR style and at YOUR level.

It’s important for you to be safe and get the most of your time with us, so we keep classes small and also offer private yoga therapy and personal training.

So, what’s YOUR goal? Maybe to de-stress, lose weight, relieve pain, tone your body, be comfortable with who you are, be happy or it could be a number of other things. What ever it is, I’m looking forward to meeting you.

Our studio in North Manly, on the Northern Beaches, has a beautiful range of fitness classes for you. Get fit and healthy with your favourite mix of fitness classes, yoga, pole dancing and personal training.

When you combine a great health, wellness and fitness regime with healthy eating, you get great results. At Maitri Fitness we recommend a combination of weight training, aerobic training, flexibility, release, breath and sound work - via yoga - for your body and mind.

For an informal chat about what options are best for you please call Stacey on 0450 121 211 for details or email