‘The Invisible Load’ – Dr Libby Weaver

The ultimate guide to overcoming stress and overwhelm. It’s common today to hear people talk about how they feel overwhelmed. There are also plenty who put on a brave face, when behind closed doors it’s a different story. In this carefully considered book, Dr Libby Weaver helps you to illuminate your invisible load to provide insight into what’s making your feel overwhelmed about everyday tasks.

UP FOR GRABS Two copies of Dr Libby’s book, The Invisible Load

To be in to win, let us know a way that helps you to overcome stress in the comments below.

6 Comments

I overcome stress starting first thing in the morning by “breathing through my womb” ie” deep breathing and then doing a yoga stretches followed by a brisk early morning walk in Cornwall Park (communing with the Spring lambs and calves)
and then a warm shower followed by cold.
Hope this wins me Dr Libbys book

I have found walking my beautiful dog on the local beach, telling him my problems and regulating my breathing until the beauty around me registers and the overwhelming thoughts and stress fade to become manageable. Unfortunately my dog died suddenly a week ago and I need to find a new way to manage my stress.