11-15-2012

For Time:
100 Burpee Pull Ups
(Don’t go for the lower pull up bars if you don’t need it. You should have to jump up to reach the bar.)

Skill: 100 Double Unders

Day 24 Paleo Challenge: Next Thursday the challenge will end. You need to plan out how you will proceed. The real challenge is maintaining a responsible and effective nutrition program after 30 day challenge is over.