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MEMORIAL DAY MURPH 2013

THERE WILL BE TWO CLASSES ONLY ON MONDAY – 9am and 9:45 am.

This year, we are raising money to support The Lone Survivor Foundation! The Lone Survivor Foundation is here to help America’s Wounded Warriors and their families adjust to the effects of their experiences and help them transition into what may be looked at as their ‘new normal’ – providing an understanding and acceptance of who they are as a person, a family, and a community.

Our goal is $1,000. You can donate here, and every bit helps! Please help us support this worthy cause!

“MURPH”

(First posted on 18 AUG 2005.)

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.