Posts

I want to meditate more, spend more time reading books and to be healthier. These good intentions are often overlooked due to the general speediness of life, work, city living and it’s unending distractions and simply laziness. Here are five things that I found helpful in bringing spiritual and

Balance in 5 Short Steps Do you work too much and don’t have enough play? Party too hard and don’t look after your health? Or are you super healthy but have been neglecting your friends? Rather than making big new years resolutions (that we all struggle to keep), making small

Distraction, Smart Phones & Your Brain When was the last time you were silent? Really silent? Not reading a book, scrolling through your smart phone or listening to music? I would guess that you don’t remember the last time – as not many people do it.