I met Sarah Canney back in August 2012 at a running workshop that I taught along with my friend and co-worker Brett Coapland. At the time, Sarah was 8-months pregnant with her second child, and she’s the first and only near full-term pregnant runner I have ever captured in a slow motion gait video. […]

There’s a fine line between being tough about your training and being stupid. I crossed that line today, then continued to run a bit further. I had 8 miles on my schedule, but honestly had not thought to look at the weather report this morning. I was working in my air-conditioned office at the clinic […]

Dealing with traction on winter runs can be challenging for a road runner. Most of the time I find that a decent pair of lugged trail shoes suffices for mixed conditions on sidewalks and roads (mostly crusty ice and snow up here in NH), but there are certain times when a trail shoe alone won’t […]

We’re all friends here right? Ok, so I’m going to cover a sensitive topic in this post (pun intended). Hold on tight! On Tuesday I went for a run in a snowstorm. The flakes were coming down pretty steadily, the roads and sidewalks were completely snow-covered, and the temperature when I left was 13 degrees […]

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