This program brings together rehabilitation, stabilization, and the prevention of back pain and strain. You will be educated about your back, especially your joints and muscles, to see how they work, and the dozens of ways they serve you.Specific goals can be obtained like straightening the back, strengthening the hips, pelvis, and trunk, and firming the breast muscular system. Others deal with posture and pregnancy.
Color photos will then instruct you to try a variety of stretching exercises including bends and sit-ups, from standing, sitting, and lying positions.