​One’s quality of life can be enhanced by having a positive attitude and sense of general well-being. Improving your mind and memory through mentally stimulating exercises can also help. Keep in mind, happiness takes work. The basic ingredients to being happy includes safety, satiation, perception and quietude.

SafetyFeeling unsafe can bring about fear. This fear creates uncertainty and tension within your body making it hard for you to experience happiness. Ask yourself, “How safe and secure do I feel in my everyday life?”

SatiationNo one has everything they want, but ask yourself, “At this moment, am I full?” Only you can answer this question. You know how much you need to be satiated however, if nothing is ever enough, your search for happiness will never end! You can be happy in this present moment without having everything you want, but you cannot be happy if your life is empty. How satiated are you with your finances, relationships, career, etc.?

PerceptionRight now, take the time to reflect on the bigger picture of what your life is all about. Getting caught up in the minuscule details can be derailing you from enjoying the journey, the positive impact you are having on others and within your own life. How pleased are you with your general life situation? Are you grateful for the way your life is turning out?

QuietudeHow often do you find yourself in a quiet place where you can have a true moment of reflection? If not every day, at least once a week, find a quiet place where you can get in touch with feeling safe, see how satiated you are and self-reflect for 20 mins. Take a break from your day of being busy and rest. Find the space where you can hear yourself think and have no responsibilities. How often do you have sense of peace of mind? How often do you feel content?

As you reflect on these questions, focus on the ones you struggled with or could not answer. These are the ones that need your attention the most. As you work on these, you move closer to being a happier person.

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I am a determined, loving, loyal and perceptive therapist that helps professional women of color build their self-confidence to build a career and live a life worth living. I listen quietly and attentively remembering details to tell truths that need to be spoken. ​Learn more ​Aboutme