FitLo Denver is kicking off the holiday season with its 2018 Denver Fitmas Studio Crawl in Downtown Littleton December 7-12. During the Fitmas Studio Crawl, FitLo Denver is taking you on a VIP tour of local and independent fitness studios in Downtown Littleton, both on the screen and in person. Each day we will feature a different studio on the… Read more →

It’s time to shred. Is your BOD ready for ski season? Let’s talk ski conditioning and recovery. It’s early in the season and the snow is coming down in Colorado. SO STOKED! Has your body caught up with your enthusiasm? Chances are, you are like most people and the first few times out are thrilling, yet the recovery is a challenge…. Read more →

5 Tips for Keeping Your New Year’s Fitness Resolutions – Super Bowl Champs, Valentine’s Day… 2016 New Year’s Fitness Resolutions. How are those going? Personally, I’m not a huge fan of New Year’s Resolutions. They seem like a lot of pressure, often laden with unrealistic expectations, disappointment, guilt, and, then, falling back into the old habits. We have all seen,… Read more →

Workout Now, Not Later Holidays are here and the decadent food and spirited drinks are a-flowing. It’s a special time of year to indulge and feel good about it. Enjoy the moment! It’s also a great time of year to keep working out to maintain balance in your body and mind. I would like to give you a gentle reminder… Read more →