Strength Before Endurance? What’s the Right Order?

Do your strength training first and then go running. Or is it the other way around? Does it matter in which order you do them, or is it irrelevant in terms of your training success? As is so often the case, there is no simple yes or no answer. It all depends on your training goal. You want to build muscle and improve…

About Mehmood Esmail

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.

Check Also

It’s 8:40 a.m. and I’m getting changed for my first period gym class. I am trying very hard to change without anyone seeing my body, my breasts, my stomach. I am pretty good at it but I have to put on my sports bra today because we are running. I’m already a D cup and […]

Pages

About Author

Hi, I am Mehmood Esmail,
there have been severe health issues in my family, like cancer, heart attacks, stroke, kidney stones, IBS, etc.
Where we live, in Africa, health facilities are basic. Thus it becomes imperative that we hnow what is happenining to us and how to look after ourselves, and where possible, how to prevent serious illnesses.