If you have any problems with the registration process or your account login, please contact contact us.

The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Message to all New comers and lurkers: Don't be Afraid to post even if some of the topics might be out of your league don't hide in the shadows jump into Hidden Content and get to know some of the girls and guys on the forum

Lol at all the comments on the vid. Most of them are just about how big her tits are.

Before I started training: 60 something kgs
Long term goal: 90-95kgs lean/ripped (5-8%bf)Hidden Content
2013 goals - Bring up weaknesses, get to high 90's with a respectable level of bodyfat (sub 12%).

go to youtube and watch this vid. pause the vid, then hit play again, then press '3' over and over with a slight pause between each press for endless joy muhuhahahaha (only work on youtube site though)