healthy |ˈhelθē|adjective ( healthier , healthiest )in good health: : feeling fit and healthy.• (of a part of the body) not diseased : healthy cells.• indicative of, conducive to, or promoting good health : a healthy appetite | a healthy balanced diet.• (of a person's attitude) sensible and well balanced : a healthy contempt for authority.• figurative in a good condition• desirable; beneficial• A conscious choice; A life-long commitment.

Sunday, November 11, 2012

My Marathon Plan

So
this is what I have created so far. The Hill, Tempo, and Interval workouts are based off of the No Meat Athlete Roadmap I mentioned in an earlier post. Thank you for all of the suggestions and feedback! I will contact the Running Room and see if they have different times for their clinic runs. If not I will go at it on my own. I plan on running only 3 days a week, I know if I run any more than that I will get burnt out. I also know that listening to my body will be extremely important. I plan on working with a trainer to focus on the proper strength training for marathon running (I start on the 23rd!). If I want an extra day off I will take a day off, if I want to switch out a run for a class, I will. I hope to keep going to Crossfit, Spin, and Yoga!

Disclaimer

I am not a registered dietician, nutritionist or physiotherapist. This is a blog of my own opinions and experiences with food, weight loss, and exercise. Please consult your doctor or other medical professional when it comes to your own weight loss and exercise regimen. What I post is not meant to be taken as professional advice or research.