I'm currently taking a course based on the CrossFit Mobility certification. I'm going to share what I'm learning, and also how I would combine it with yoga for better overall movement and mobility.

Bethany Eanes has discovered true health and deep peace ever since she opened the door to yoga. Though she lives an athletic-inspired yoga style, Bethany also honors a new-found stillness of heart. She loves helping athletes find a way to relax, allowing them to recover, appropriately rest, and reach everyone’s ultimate fitness goal - to be happy.