Sleep Aids

As we all grow older and become more easily awakened and roused from sleep, the time inevitably comes to think more about how we can get rest.

If you could get one more hour’s sleep a night, the results could be far-reaching in terms of both physical health and cognitive benefits. Experts agree that older adults need 7-8 hours nightly, but as we age, we may lose the ability to fall asleep quickly, sleep soundly and wake up naturally and well rested.

So what can you do to get a little more of the sleep you need? Make good use of some of the sleep aids available to you from firstSTREET, your resource for sleep aids of great variety. Many are referenced on this page. Read all about them, and see which might help you get a better, longer night’s sleep.