Körper Seele Geist alte Geheimnisse-altes Wissen

I would like to introduce a precious breathing exercise for healing some of acute headaches and migraines instantly.

It is a very simple and effective technique of breathing and exercise and was developed by the famous Russian singer, Strelnikova. Subsequent medical research in Russia proved that it helps to recover from chronic asthma and respiratory allergies.

The method is very simple:

Stand in the straight position, bend your hands with elbows downward and palms watching forward. In this position, you will need to make 4 short, active loud inhales and at the same time grab the air and make a fist with both two hands.

Active, short and loud inhale through nose is followed by 4 passive silent exhales through the mouth at the same time relaxing fists and opening your palms.

After 4 inhales and exhales relax for 4-5 seconds then continue for another 4, and in total you will need to make 24 inhales and exhales.

Afterward give yourself some time to relax and assess your feelings, if your headache is still there, continue for another few inhales and exhales in the way I described earlier.

What people say:

“I had throbbing headache just before the important meeting, pain was so strong that I couldn’t concentrate on anything, I decided to try Strelnikova breathing and in few minutes my pain was gone…”

“I was considering taking a pain reliever for my headache, but I remembered reading this Strelnikova method. I decided to bear it for a few more minutes, surfed the net and followed these instructions. It worked remarkably well! I think there are still hidden gems yet to be discovered from medical research of the old Soviet Block countries.”