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Thursday, July 10, 2014

Health Benefits of Banana (केला)

Health Benefits of Banana केला

Scientific
Name:Musa acuminata and Musa balbisiana

Bananas are an excellent source of vitamin B6, soluble
fiber, and contain moderate amounts of vitamin C, manganese and potassium.
Along with other fruits and vegetables, consumption of bananas may be
associated with a reduced risk of colorectal cancer and in women, breast cancer
and renal cell carcinoma. Banana ingestion may affect dopamine production in
people deficient in the amino acid tyrosine, a dopamine precursor present in
bananas. Individuals with a latex allergy may experience a reaction to bananas.

Banana gives instant surge of energy and this is one of
the reasons sportsmen consume it during intervals. Bananas are an excellent
breakfast for kids and adults as it provides required energy throughout the
day. It helps keep blood pressure under control because bananas are rich in
potassium, calcium & magnesium. It helps lower cholesterol and supports
renal health. Bananas improves nerve function and enhances brain power. Banana
is a rich source of B vitamins and therefore perks up nerve function.Potassium, in banana keeps the mental
faculties vigilant and boosts learning abilities. Rich in antioxidants and
dietary fibre, consumption of bananas reduce risk of various types of cancer,
especially bowel cancer. Probiotic bacteria present in bananas is said to have
astonishing ability to absorb calcium in the body. Hence, consuming bananas
help in building better bones. It is very rich in fructooligosaccharide which
acts as a probiotic (friendly bacteria). It stimulates the growth and activity
of probiotics in the colon and produces enzymes that enable absorption of
nutrients thus enhancing the digestive ability and preventing unfriendly
bacteria from harming the body. Certain substances in bananas stimulate the
cells which make up the stomach lining, this enables production of a thicker
protective mucus barrier against stomach acids.Also the substance known as protease inhibitors in banana, help getting
rid of bacteria in the stomach that produces stomach ulcers, thus protecting
against damage of stomach and ulcer. Raw bananas are astringent in nature and
are effective in treatment for diarrhoea.They also regulate fluid balance. Pectin found in Bananas, help to
alleviate constipation and improves bowel function. Bananas help regulate bowel
movement they help cure piles. Bananas are good for Anaemic patients as they
contain high levels of iron which help regulate the haemoglobin levels in the
body.

6.Bananas are rich in amino acids known as Tryptophan.This substance triggers production of
melatonin (sleep hormone) which induces sleep.Eating banana a few hours before bedtime ensures a peaceful night’s
sleep.

7.Itching and swelling caused by mosquito bites can be reduced by rubbing the
inside of a banana on it. Vitamin B6, serotonin, tryptophan, dopamine, etc., in
bananas help combat symptoms of PMS, erratic mood swings, and depression.

8.They contain significant amounts of vitamin C and B6 which plays vital role
in maintaining the integrity and elasticity of the skin.

9.In addition, the large amount of antioxidants and manganese present in
banana protect the body from damage caused by oxygen free radicals which lead
to premature aging of the skin.