Today we have a cardiovascular and toning workout that is sure to leave you feeling suitably worked by the end. With all of our Bikini Fitness workouts we want to progress your fitness levels and keep changing the physical demands we are putting on your body. Stick with these workouts and we promise that your fitness goals will become ever closer. Not all of our workouts are going to be easy, and some of them will push you very hard. Work hard on the hard workouts and enjoy the easier workouts.

For week 6 we will re visit the workouts of week 1, we want you to do each of the 4 workouts for week 1 twice over. This will give you four 30 minute workouts to do for week 6. Use this week as a mini fitness test and you should notice that each of these workouts have become a lot easier since you last did them 5 weeks ago.

We hope you enjoy the workout and we would love to hear how you are getting on.