Ways You Can Stop Smoking For Good

Those who love you likely want you to quit. It’s also something your doctor recommends. Your insurance company may even offer you a discount for quitting. So, why have you not done it yet? Make this the time, and follow this article’s advice on quitting the habit and moving onward.

If you are creating a quit plan, be sure to write a list of all the ways you can give up the habit. List taking in your quitting efforts will help greatly as you create a source of direction. What works for someone else may not work for you. You must learn the best techniques for you. Making a list can help you accomplish this.

Stop Smoking

Many report gaining weight during or after the time that they stop smoking, so you may want to start eating those fruits and vegetables now. This is one way to combat the characteristic weight gain that comes with quitting. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.

Consider using a nicotine replacement-type of therapy. The effects of nicotine withdrawal may make you feel irritable, depressed or restless. Cravings for a cigarette can be very powerful. These overwhelming feelings may be eased with nicotine-replacement therapy. Such therapy can effectively double your chances of quitting. It’s important to avoid using these if you are still smoking.

TIP! Consider visiting a hypnotist for help in kicking the habit. Many people have quit by going to a licensed hypnotist, and it could work for you, too.

If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. You can go to a movie or buy something that you wanted, after not smoking for a period of time. On day 30 you can go out to dinner at a fancy restaurant. Continue working towards these smaller goals until you find you can go without smoking indefinitely.

When you are thinking of quitting, switch brands. Choose menthol or a brand you find unpalatable. Smoke them as you would your normal brand and inhale them the same. You will enjoy smoking less. This technique will get you into a mindset to stop smoking.

Make sure to tell your family and friends you have decided to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The most effective way to quit is by having people around who support you. Doing so helps maximize your likelihood of success, and gets you closer to your goal.

TIP! No matter what, you need to look at your quitting one day at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night.

Many people enjoy the support of online communities and discussion boards. Many websites are dedicated to helping you quit. It could be helpful to compare your techniques for quitting with other people. Furthermore, you can rest assured that the people you discuss your issues with will understand where you are coming from.

If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.

As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Choosing to quit will improve your life in so many ways. You can use the money you save to buy your family something nice for supporting you.