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“In general, our bodies do better when they can get used to a single clear rule – get out of bed the moment the alarm sounds.

“When we play with the snooze button, our bodies get a confused message – sometimes we hear the beeping and get up, sometimes we hear it and stay put for 10 more minutes, sometimes we lie there for another 20 minutes, and so on.”

So, folks, remember this next time you reach over and press that snooze button.