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Many women going through menopause may be familiar with the use of Red Clover as a natural treatment that can soothe hot flush symptoms and fluctuations in hormone levels. According to a new study by Danish researchers, this holds true, if…

Organic Vanilla Ice Cream For the healthiest and most delicious results, use the freshest organic and preferable raw ingredients possible. This recipe makes incredibly rich, smooth vanilla ice cream and is a perfect base for adding your…

Frittata is an Italian version of quiche, without the pie crust. Great for people avoiding carbohydrates or flour. You can use a variety of vegetables, and serve this dish warm or cold. It's so versatile! Ingredients 6 free-range eggs 2 C…

Sesame Tofu and Greens Tofu and greens is a well-known, basic meal found at most vegetarian restaurants. You can count on finding it in both markets and from street vendors throughout Southeast Asia. In some cultures, it's as familiar as a…