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Member Comments

ANGELA8891314

hi, i use smaller plates 7 inches instead of 9/10 inches as it makes the food look more on the plate as if the plate looks full you kid yourself you have had more than you actually have had. i tend to measure by eye and check my measurements every few weeks with my scales and find my measurements are quite on or even under! but i think i will get measuring cups and spoons to make 'guessing' easier. ta for tip xx - by ANGELA8891314

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