"Hair pulling has NEVER ONCE been even a slight urge for me since I met you."

“Good news: she has not sucked her thumb at all since the session. I am thrilled to bits”

"My skin is so much better. I haven't picked it and I'm not obsessing over it every evening. It's weird but I feel free."

“I don’t actually feel any different but I just either don’t bite my nails, or if my hand goes up to my face something in me automatically goes “Stop”!"​"My dentist is happy: no more teeth grinding."

"I haven't sucked my thumb since our session and I haven't even thought about it."

"I don't chew gum anymore and it didn't even feel like a big deal."

"I'm finally free from pulling my hair out. Only other people who suffer the same condition will know how amazing that feels. No more hair pieces. Thank you so much."

Why it works:

Anyone with an unwanted habit will know how out of control it can make you feel because it's as if you cannot stop doing something, even though you want to. Such habits are extremely damaging to our self-esteem because we feel we "should" be able to control a behaviour which might be irrational, cause discomfort or even disfigure your body.

Habits often start in childhood, sometimes fading away and then resurfacing for various reasons (for example, as a response to a stressful situation) in adulthood. For other people, a habit can remain with them throughout their lives, even after the original reason for its being established has disappeared. This is because the behaviour has become habitual: the unconscious mind carries out the behaviour automatically because its repetition has led the brain to believe that it must be an essential behaviour for survival (a belief which is reinforced and strengthened every time the behaviour is repeated).

​Hypnotherapy is highly effective in treating habits because it deals with the unconscious mind where habits are also stored.

How it works

Hypnotherapy can help you to overcome your habit in different ways: if it is possible to pinpoint the original cause that established the habit, we can reset your unconscious mind to find an alternative – that is to say, healthier and more positive – means of coping in challenging situations.

Hypnotherapy can also reveal to the unconscious mind the negative aspects of certain habits so that a seemingly automatic response – such as nail biting – can be let go. It can make you hyper-aware of the triggers to the habit so that you can consciously take control of it.

Essentially, we will interrupt the habitual pattern that has been established and replace it with something better. ​

Powered by Create your own unique website with customizable templates.