Introduction to Meditation at Into Balance

Never tried meditation before? Want to dip your toes in the water? Here's your chance to try it in the privacy of your own home (or wherever you happen to be as you read this). It takes just 5 minutes.

An introduction to mindfulness meditation...

Never tried meditation before? Want to dip your toes in the water? Here's your chance to try it in the privacy of your own home (or wherever you happen to be as you read this). It takes just 5 minutes. Try a free, guided meditation and let me know what you think (click the envelope in the upper right of the page). You can even download it if you like it! Find a safe and relatively quiet place where you are unlikely to be disturbed for a about 5 minutes. Turn off your phone or silence the notifications and click the link below and experience a few moments of mindfulness.

When you are finished with your meditation, consider looking through our website and learning more about mindfulness and Mindfulness-Based Stress Reduction by clicking on the links under the Into Balance logo at the top of the page. As always, if you have any questions, click the envelope icon at the top right corner of every page and send us a message. Of course, if you prefer to call, you can reach us at 402-853-2396.