Want to get back to the gym but scared of hurting yourself? Exercising with injuries: Where is the boundary between helpful and harmful? Our Osteopath Eddie Clark gives you his opinion on this contentious yet common issue. In my practice we often see people who are having trouble keeping up with their exercise programs because…

Inflammation is the body’s attempt at self-protection; the aim being to remove harmful stimuli, including damaged cells, irritants, or pathogens – and begin the healing process. When something harmful or irritating affects a part of our body, there is a biological response to try to remove it, the signs and symptoms of inflammation, specifically acute…

Did you know that a Remedial Massage can reduce back pain, alleviate stress and ease migraines? Many people indulge in an ultimate relaxation massage once a year but when receiving a massage every three to four weeks, it can make a difference to your overall health. Here are the 28 reasons why a Remedial Massage…