MOUNTAIN BROOK, Alabama -- October can be a spooky time for teeth, especially for those with braces. Two Mountain Brook orthodontists, however, are stepping up to try and ensure a healthier (and less scary) Halloween for your smile.

As part of National Orthodontic Health Month, Dr. Christy Jebeles Savage and Dr. Sherry Weissman are offering complimentary consultation and initial orthodontic records, a $245 value.

According to a press release provided by Savage and Weissman, "It is possible to enjoy some traditional candies at Halloween without causing problems with orthodontics."

Both doctors said they understand that everyone wants the opportunity to have fun and enjoy candy during Halloween, but that sometimes, orthodontic patients can feel like they are missing out. In order to help patients avoid that feeling, the doctors compiled a list of tips on how to avoid a frightful dental situation this Halloween:

• Careful with crunchiness. Patients want to steer away from hard-shelled peanut candies, nuts or nut-filled candies, taco chips and popcorn (especially un-popped kernels). And whether in orthodontic treatment or not, the doctors say no one should ever chew ice.

• Not all Halloween candy is off limits. Good alternatives include soft chocolates, peanut butter cups or other melt-in-your-mouth varieties. The American Association of Orthodontists even offers orthodontic-friendly recipes for Halloween at mylifemysmile.org

• Brushing and flossing are more important than ever during the Halloween season, when teeth may receive more exposure to sweets that can cause cavities. Orthodontic patients should be especially conscientious about brushing and flossing after consuming sugary or starchy foods.

Savage and Weissman will provide October's complimentary consultations at all three of their locations listed below.