Fighters Guide: Eating & Training For Your Body Type

Fighters Guide: Eating & Training For Your Body Type Mesomorphs are the “naturally gifted” athletes of the bunch. Mesomorphs will be geared towards intermittent sports and athletic events. Think of a typical gymnast or wrestler. They tend to have natural muscle tone, medium bone structure, and if active, tend to have considerable lean mass. Mesomorphs tend to be testosterone and growth hormone-dominate leading to a predisposition for muscle gain and the maintenance of low body fat. Usually Mesomorphs have muscle gain or improved athletic performance goals. Mesomorphs should generally only consume sugary carbs during or right after exercise or during

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