Swf converter question

I am making a video for a local event with Adobe Premiere. There’s a part which I planned to make with Adobe Flash (create a flash movie) and then convert the swf to avi format, so I can use with Premiere. Maybe this isn’t the best solution but I don’t know other programs to create this part of the video.

My question is what kind of software should I use for converting swf to avi. Thank you for sharing your opinion and thoughts.

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<strong></strong> to make things bold
<em></em> to emphasize
<ul><li> or <ol><li> to make lists
<h3> or <h4> to make headings
<pre></pre> for code blocks
<code></code> for a few words of code
<a></a> for links
<img> to paste in an image (it'll need to be hosted somewhere else though)
<blockquote></blockquote> to quote somebody