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Starting to Exercise

posted by Vincent
on Sat, 01/03/2015 - 10:31

January 2016

Starting to Exercise

When starting a new exercise regime whether it's aimed at losing a bit of weight or getting to the Olympics in Rio 2016, it is normal to experience some unfamiliar aches and pains. These can slow down or even put a halt to your best intentions. Chiropractic can help you stay active, contact us to find out how.

Happy & Healthy New Year

Resolution time! As we embark on our new exercise programmes, aches, pains and injuries are one of the major barriers we encounter. Here are a few basic tips that may increase the chances of happily fulfilling a New Year resolution while reducing the likelihood of injury when starting an exercise programme:

Start exercising slowly and progress gradually

Exercise at an appropriate level, do not dive into physical activity without good preparation

Warm up, stretch and cool down

Stay hydrated

Wear the right gear such as properly fitted footwear, comfortable clothes and when necessary, protective equipment

Learn the correct techniques for your activity

Stop exercising immediately if you begin to experience any of the following symptoms:

Dizziness

Nausea

Cold sweats

Muscle cramps

Pain or pressure in the chest

Joint pain

If you have any doubts, you should consult a health professional for advice.