For healthy Achilles Tendons, the heel of most running shoes is slightly cushioned, which is fine. But if the heel sinks lower than the forefoot, the heel height is too low. Frequent wearing of high heels reduces the length of the Achilles tendon, which can lead to later injury. See more information at: http://achillestendon.com/footwear/

Achilles Tendon watch list Number 1--Do the Pinch test:-No pain during exercise, but there is some discomfort in the morning when first getting out of bed. See http://achillestendon.com/types-of-injuries/ for lots of info.

Achilles Tendon watch list Number 1--Do the Pinch test:-No pain during exercise, but there is some discomfort in the morning when first getting out of bed. See http://achillestendon.com/types-of-injuries/ for lots of info.