I found this idea on pinterest , and am so sorry that I can’t find the original source for it. But I loved the idea and whipped it up today with what was in my fridge.

Makes 6 Egg Muffins

Life begins the second

you decide you are

ready to LIVE it,

and no longer

wish to merely exist.

Paleo Egg Muffins Directions:

Preheat the oven to 375F and start chopping up fresh veggies. You could us just about anything, but this is what I had in my fridge today:

1/4 red onion

1/2 avocado

1 bunch organic cilantro

1 tomato

1 red or green pepper

2 cloves garlic, minced

1/2 teaspoon sea salt

1/2 teaspoon freshly ground pepper

1/2 teaspoon italian seasoning

1/2 teaspoon basil

1/2 teaspoon chili powder (if you like a kick)

In a mini blender or a cup, whisk together 4 eggs and 1/4 cup almond or coconut milk and the spices. Set aside.

Grease the muffin tin cups with avocado oil.

Chop the vegetables, then drop a mix of them in each tin.

Pour the egg mixture over the vegetables, almost to the rim of each cup

Almond or rice milk cheese (optional)

Bake for 20 minutes

Serve warm with organic ketchup or serancho hot sauce. When I’m just making 6 muffins, I’ll often mix up a batch of grain free muffins to bake in the other 6 tins. Try our recipe for Caramel Sticky Buns with these, or just on their own for a real treat!

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These also make a great breakfast or protein snack on the go item, that you could make ahead and warm before serving. Let us know how you like them, we LOVE your comments!

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