Tag: Exercise

July 19, 2018

I’ve been under the weather all week, and it’s given me a chance to reflect on how much better care I take of myself because of my toddler. I might not get to have as much alone time, as many date nights, or mornings …

July 13, 2018

As the words “self-care” took hold in our national dialogue, they spoke to me. A lifetime of crippling perfectionism and the accompanying anxiety, countless projects abandoned before fruition, personal relationships my hang ups had sabotaged, all the days depression left me unable to get …

April 28, 2017

Yesterday was my first post in a short series on how I am attempting to manage my depression. One of the key steps I have taken is working to understand my particular diagnosis, Dysthymia, now known since the DSM-5 came out in 2013 as Persistent Depressive Disorder, …