Vinyasa Flow Yoga: Stress Management

Thu Jul 12 2018 at 07:00 pm to 08:15 pm

Crossroads United Methodist Church, 43454 Crossroads Drive, Ashburn, United States

Crossroads United Methodist Church, 43454 Crossroads Drive, Ashburn, United States

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Liveimagining

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Join Debra Dalby, LCSW, RYT 200 in a Vinyasa Flow Yoga class with a focus on stress management. This class will incorporate breath, movement, mindfulness followed up with Savasana, the resting pose. This class is a wonderful way to tune your body, mind and soul as you prepare for the weekend.• What to bringYoga mat, large towel or blanket. There are a limited number of extra mats and blankets available, if needed.