Nutritional information (per serve)

Instructions

Instructions and steps:

Step 1 Steam, boil or microwave pumpkin until tender. Drain well and mash.

Step 2 Process bread to crumbs in a food processor. Remove to a bowl. Process chickpeas and pecans until a paste forms. Add to breadcrumbs along with pumpkin and onions. Combine well, then shape into 4 even-sized patties. Chill for 30 minutes.

Step 3 Preheat oven to 200ºC. Line a baking tray with baking paper. Spray patties with oil and bake for 15 minutes. Turn over, spray again, and cook for another 10 minutes.

Step 4 Meanwhile, combine hummus with yoghurt. Add coriander.

Step 5 Place a slice of toast onto each plate. Spread with hummus mixture, then top with patty, cucumber, capsicum, lettuce and remaining toast. Serve immediately.

HFG tip

Double the quantities and freeze extra patties for the following week.

About this recipe

Join the HFG Newsletter

Free recipes and advice delivered straight to your email inbox

I have read and accept the privacy policy and terms and conditions and by submitting my email address I agree to receive the Healthy Food Guide newsletter and special offers on behalf of Healthy Food Guide, nextmedia and its valued partners. We will not share your details with third parties, and will only share delivery information in the event of you being a prize winner.