In the Dryland Rehearsal, you practice your form while looking at yourself in the mirror or the window. You can learn the correct postures or movements of the freestyle in a warm and relaxing environment. You can also identify your bad habits and problems and fix them by examining your movements and comparing them with examples. Learn More

In the Dryland Rehearsal, you practice your form while looking at yourself in the mirror or the window. You can learn the correct postures or movements of the freestyle in a warm and relaxing environment. You can also identify your bad habits and problems and fix them by examining your movements and comparing them with examples. Learn More

In open water swimming, there are several factors such as a current and a swell that may impact your speed.
When you swim for a long distance, your speed also will be affected by the change of the form caused by the fatigue.
To change your swim style based on the environment or your condition makes your swim more effective and your speed more sustainable.
In this series, you will learn several kinds of skills to form your swimming styles. The goal is to have multiple gears (swimming styles) to swim faster and more efficient.
Learn More

In open water swimming, there are several factors such as a current and a swell that may impact your speed.
When you swim for a long distance, your speed also will be affected by the change of the form caused by the fatigue.
To change your swim style based on the environment or your condition makes your swim more effective and your speed more sustainable.
In this series, you will learn several kinds of skills to form your swimming styles. The goal is to have multiple gears (swimming styles) to swim faster and more efficient.
Learn More

In open water swimming, there are several factors such as a current and a swell that may impact your speed.
When you swim for a long distance, your speed also will be affected by the change of the form caused by the fatigue.
To change your swim style based on the environment or your condition makes your swim more effective and your speed more sustainable.
In this series, you will learn several kinds of skills to form your swimming styles. The goal is to have multiple gears (swimming styles) to swim faster and more efficient.
Learn More