828-423-0106

Tell your Therapist:

Please tell us of any medical history that might affect your treatment. A few things we should know about include:

Accidents or Physical Traumas

Any Nerve Damage or Pain

Major Injuries or Broken Bones

Previous Surgeries

Arthritis or Osteoporosis

Asthma or Heart Condition

Preparing for your massage

Excellent practices for before, during & after treatment

Relax

Before beginning your session, a few moments of relaxation can help to prepare your mind and body. Turning off your electronic devices and setting aside any last minute messages for a little silence can bring greater rewards during your massage. To help integrate our work with you, we recommend spending 20-30 minutes after your session taking a walk or sitting in stillness

Drink Water

Drinking water is important to all body functions. Having a couple glasses of water within a few hours of a treatment helps to circulate blood and prepare the different body systems for the session. This can be beneficial for post massage as well in helping to flush out the body systems.

Avoid Alcohol

Alcohol can dehydrate different body systems, especially muscle, tendon, and ligaments. Please avoid consuming alcohol if possible up to 24 hours before any session. Alcohol can also induce bruising and similar sensations that can hinder recovery times, it is also best to avoid 24 hours post treatment.

"I found AMNT after a severe knee injury... they have done more to reduce my pain & increase my mobility than I or my surgeon thought was possible.”

Adriel Brophy

"I thank my lucky stars to have found AMNT. They are making significant improvement in areas where I thought I would be living with pain forever. Their work is in-depth, professional and extremely skillful.”

Mary Stewart

"They are the best hands down. I have been in pain for almost my entire life. With AMNT I found peace and I found healing. I have now regained my life and am able to live pain free.”

Michelle Tuohy

Our Mission

Physical • Mental • Emotional • Alignment

Founded in 2012, Asheville Massage & Natural Therapeutics's mission is to restore our patients' quality of life, energy levels, and overall health and happiness through bodywork.