Preserve one’s healthIt is an omnibus science, it includes the convalesce of moral sentiment, scientific and reasonable prandial, healthy and good life, strenuous up pursuit, the spirit of harmonious dedication, of unremitting take exercise etc. Preserve one’s healthWant activity tie, yin and yang is balanced, cannot covet is enjoyed lean information and eat and drink preserve one’s health. Want to have exuberant energy and healthy physique, one very important must hold to namely often physical training. I am mixed through old personal practice personal experience, discovery reviews palm of experienced the Eight Diagrams and shadowboxing are opposite preserve one’s health is very good.

One. Be used to is experiencedWushuMake person heart is balanced

Chinese traditional wushu is the carrier of Chinese traditional culture, connotation is rich, broad and profound, its tenet is it is with the person this, give priority to melody in order to develop vital energy of the person’s healthy atmosphere, courage, heroic spirit and idea of day person syncretic. Chinese wushu especially the elite that palm of the Eight Diagrams and shadowboxing are Chinese traditional culture, can weighs the quintessence of a country, its bag contains philosophy, mechanical, psychological, physiological, medicine, aesthetic, certain borderline subject and the modern information theory that talk 〔 , system talking, cybernatic 〕 to wait for the knowledge of each respect, to improving the health, self-defence is fought cruel, prevent disease to treat a disease, the respect such as edify sentiment has main effect. I have experience greatly to this.

Father was lost when I am very small, followed grandmother and mother to spend the childhood of affliction, once flee from famine arrives northeast. Had denounced a meal in one’s childhood, had carried little work. Because the life is impoverished, excessive and fatigue, often meal of be on short commons, body of from a child is frail, thin skinny. Often have an attack of malaria. Still fell leg acid, abdominal distension, headachy defect, did not cure for years.

Later accidental opportunity, knew a of adjacent village boxing coach that calls Xin Lianwang, to treat a disease to follow his practice rose to check slippery fist and play a leg. There is a basic skill to make pull in checking slippery fist slippery, I everyday regardless of the weather insists to practice pulling slippery, frequency by arrive less much, I can hold to practice 1000 times everyday later. Pass a few months take exercise, the body becomes strong gradually, leg acid is ill also slowly good. From now on, I was on Xiwu’s road. Practice qigong of bag of little Lin Bu kneading waist of abdomen, rub mediumly to cooperate to massage “ through relapsing later the method of ” of 3 lis of acupuncture point, cured my abdominal distension disease, through practicing “ wirh fixed attention the kongfu of station picket ” cured me to headache for years ill. My division earthed up unripe gentleman be used to to drill from king of contemporary shadowboxing a person of academic or artistic distinction 1985 Wu shadowboxing. The “ that Mr. Wang Peisheng imparts turned over hand result ” to solve let me get sufferring costive disease fully as a child. I help these reduce “ constant practice slippery style later, leg disease can treat ” completely, leg of “ waist abdomen constant rub, celiac disease frees oneself oneself ” , “ wirh fixed attention is inspected a bit, cure of be apt to slants the head suffers from ” , two palms of “ constant evaginate, aperient try to popularize from the little work method such as not difficult ” , friend of the old age in imparting to be mixed to a few patients, the effect is very good.

In addition, palm of the Eight Diagrams and shadowboxing view inside and outside hold concurrently long, and to individual nurturance in not ah, the good quality such as expanse of breadth of mind has positive stimulative effect. Palm of experienced the Eight Diagrams of be used to and shadowboxing are exquisite day person syncretic, with when all is entered, want harmony with the person all round and environment. Can say experienced fist while also be practice is an upright person, practice plays, ” of experienced “ trip. Palm of the Eight Diagrams, shadowboxing is the art of ” of trip of special experienced “ , it can the thought a knot in one’s heart of unlock person, let a person cast off the limitation of the thought. I am held the position of now go in for sth in a large scale shadowboxing of university of area old age the teacher of the class, attend shadowboxing class 4 times to old from what retire pal every week. Many old pals are retreated from leadership post, have skinful complaint in the begining, a suit disease, but the shadowboxing forging that passes a few months and the study that the fist manages, a knot in one’s heart in the thought slowly unlock, breadth of mind was widened, the body is strong, psychosis it may not be a bad idea.

2, regular life moves moderately

Good habits and customs, good motion method and a good state of mind are the fundamental condition of healthy long life. The personal experience through a few years and comprehend, my result reduce healthy preserve one’s health, holding to a kind of forging form that oneself like while, accomplish even eat less, drink more, enough sleep, wide hand in, swim more, a person’s mind is wide. Want when to accomplish this only, although do not drill wushu also can healthy long life. Experience of my preserve one’s health is: “ eats less, drink more, enough sleep, wide hand in, swim more, a person’s mind is wide, the Eight Diagrams too extremely drill every day, hear and see wellsystem is small be good at ” .

Eat less, it is every meal pauses the meal is not satiate, eat 8 minutes full. Should eat fertilizer less at ordinary times be bored with, Gan Xian, acrimony reach the food that contains a lot ofcholesterol; Drink more, not be to drink more, it is to want nurturance to drink water more everyday, the habit of tipple water; Enough sleep, want to have enough sleep everyday namely, if not be working need, do not use the time that rest at drinking, play cards, play mahjong to wait, everyday due 6 – Morpheus of 8 hours; Wide hand in, want to make friend more namely, communicate with common people more, do not want indulge in self-admiration, shut oneself up and ponder over one’s mistakes, not with other come-and-go. I think the supreme state of shadowboxing is as harmonious as social height character wind model; Swim more, should go out more conditionally namely the big Shan Mingchuan of itinerary motherland, full the local customs that sees world each district, understand the historical culture of at all times and in all over the world and anecdote fun, grow knowledge, expand bosom; A person’s mind is wide, want to have open mind namely, want can issue of tolerate with others, look. Good intentions, when anything crops up not angry, the bottom of the heart is altruistic.

Come for years, although I am in nervous, busy job status all the time in, but I insist to got up more at 5 o’clock everyday all the time acrobatics, no matter be the body frail, weather is harsh, still live hardships, job is busy, had not stopped. Common saying says “ running water not corrupt, ” of a door-hinge is never worm-eaten, the fight that holds to athletic ability to maintain healthy body and flourishing to get the better of. In addition, I never smoke, also do not drink, food with delicate give priority to, fat, sweet, salty and excitant food eats less as far as possible, or do not eat. Insist to drink water more everyday, get up in the morning especially must drink one dock-glass water.

The doctor of traditional Chinese medicine is the science that knows rule of human body life. The shadowboxing that moves as human body cannot leave a doctor of traditional Chinese medicine of course. The connection of doctor of traditional Chinese medicine and shadowboxing is talking of yin and yang not only be the same as a source with the root, and the research of doctor of traditional Chinese medicine to human body achievement conclusion and guiding principle of its iatrical principle, also become the guidelines of shadowboxing. Chinese boxing two function are fitness 2 it is the art of attack and defense in wushu, both should be the requirement of the physiology rule that accords with a person above all, the design of each fist type reachs his to provoke the change of art, accord with or get used to physiology standard condition to be premise. Because the medicine in this is shadowboxing fist type,reach the important level of the change that enrol art. Wushu motion itself is the substantial of preserve one’s health of doctor of traditional Chinese medicine and content. Why doctor shadowboxing as the important step that prevents disease to treat a disease to prevent a disease especially? Popularize be Ju having a root as the example of motion having oxygen.

Make up early in Hua Tuo of Chinese generation highly skilled doctor achieve ” 5 birds make fun of > ” the method that regards athletic sports and preserve one’s health as be good at body. His theory is: ‘ person often shakes a cereal spirit pass the time in a leisurely way, hematic arteries and veins is connected, disease is not unripe, person still door center is immortal be also ‘ . This specification motion is having active sense in preventing disease and cure. Experienced Xiong Hulian the sex of its agile and brave; Experienced tiger play behaves martial and bold and powerful bearing; Imitated simian nimble and agile sex; Show the state that Lu Jingmi unperturbeds; Lian Diao is volant the situation of reach the clouds, with joint of mobile waist limb, strong waist be good at kidney, scanty liver be good at lienal, benefiting heart lungs, achieve dispel disease to delay thereby year purpose. Shadowboxing is copy is unripe, be preserve one’s health. Though shadowboxing serves as the essence of Chinese boxing,be function of the art of attack and defense in wushu, but it is preserve one’s health above all it is be good at body. Because the art of attack and defense in wushu is,rely on to improve the health will come true do assure. Of course the art of attack and defense in wushu and fitness are to connect cheek by jowl, cannot part absolutely. The frame ‘ of the is divided into ’ the art of attack and defense in wushu frame ‘ with subjective somebody and ’ fitness, this covers the road is fitness, that is the art of attack and defense in wushu. It is very wrong.

The first ancestor collected works of theory of doctor of traditional Chinese medicine ” the classics inside Huang Di ” prescription is not much inside whole book, but the key was to put forward those who know human body inside beg a Bendafa. Beg inside, namely inside view, inside inspect the vital organs of the human body, how does the arteries and veins that check blood flow. Method is inside refine, rectify main and collateral channels through adjusting gas blood, attune, adjust internal organs of the body in order to amount to human body each implement involve balance adding up to attainments, achieve Xiao ill fitness, prolong life. So, the way is being sought inside is a kind of method that knows life correctly and road. At present heavy knowledge traditional Chinese medical science is in on international the method of disease of the Ai Ci that prevent cancer, see the real significance that studies ill principle is begged inside the doctor of traditional Chinese medicine. Inside shadowboxing executive practice, call its inside domestic fist is told likewise inside seek the interest inside practice. Emphasize using internal force with divine intention. Move divine meaning and inside collect, tone is enraged and inside heavy sink, move a body and in. End experienced fist first personally, go clumsy divides deadlocked, change way of outside force of exert be soiled, overcome congenital nature can. Loosen all over, in moving, beg static. Experienced fist raise one’s hand is cast sufficient, move first inside hind outside moving, move back to use underhand method first. Outside less than belt; With person fight hand to hand, with static apply the brake, outside letting, hit inside, late come first. With slow knead arrange continuous and constant motion, get used to law of section of Zuo of breathing arteries and veins, the breath of slow, fine, deep, divide evenly, made sure enough oxygen supplies the need that person moves; With easily nowhere is not moved, one static nowhere is not static, successively perforative, the whole body one, ability easy connects divine leg end promote small loop, with expedite leg arteries and veins, improve the health thereby, improve integral quality in the round. Assist of fierce the reputed founder of the Ix Dynasty says ’ does not get machine get the upper hand, altogether dispersedly personally this all is cared about, be absent outside and inside also ‘ . Appear messy defect and deviation want inside the leg that seek a small of the back. The doctor of traditional Chinese medicine is to lean inside view, rely on body to realize, rely on intuition to check treat a disease. Shadowboxing relies on comprehension to rely on feeling of skin god leg to master boxing law to want to make likewise. Realize a fist in order to fathom to listen to interest and interpose and deities.

Introduction of net of the way to keep in good health: People is practicingGem galWhat pay attention to when is gem gal movement is complete, complete oversightGem gal breathesmethod. Breath is bad to can make gem gal get half the result with twice the effort. So, what does gem gal breathe skill to have? Small those who make up preparationGem gal guidelineWill learn.

Science practices gem gal unscrambling breathing recipe

Yoga is the most important is breath. Abecedarian did a movement easily to forget tone is sucked only. Had done breath. Successful half!

Breath is the bridge that contacts physiology and psychology, it is the window that knows physiology state and psychological state.

Normal breath is the foundation of person heart health, also be the soul of gem gal Xiu Lian. Modern deviate is correct, healthy life law is further and further, the disease of physiology, psychology and problem are then increasing also. The behave even if breathes unbalance of this kind of deviate and disorder. View noting breath is correctional, the best method that improves this kind of deviate.

The 1 place from breath will divide:

Breathing cent is type of breast of breath of type of abdominal, bosom, stomach to breathe completely.

Abdominal- – have breath with lobar bottom, the feeling is abdomen only in agitate, bosom is not moved relatively.

Pectoral type breathes- – with lung in upside cent has breath, the feeling is bosom is in piece shrink agitate, abdomen is not moved relatively.

Breathe completely- – of lung go up, the medium, sport that plays 3 parts to participate in breath. Abdomen, bosom and even sensory whole body are in rise and fall piece shrink.

Only the breathing requirement that the 3rd kind of breath just is gem gal.

The 2 processes from breath will divide:

Have hold one’s breath with do not hold his breath 2 kinds. And hold his breath to be divided again for expiratory after hold one’s breath with inspiratory after hold one’s breath two kinds.

The 3 function from breath will divide:

Left nostril breath, right nostril breath, or so nostril breathes alternately wait for 3 kinds.

2, abdomen is loosened, with abdomen inspiratory, what use at this moment is next lung; it is thorax type breath next, reach with whole lung on lung is inspiratory.

3, the clavicle that experiences oneself, use lung inspiratory.

Attention: Experience the sort of feel by what fall and go up from abdomen, bosom, clavicle.

Abdominal

This breath means is to use diaphragm —— the place that parts the bosom that is surrounded by rib and abdomen, namely the fluctuation campaign of diaphragm will finish.

Measure: 1, lie low curves knee, double foot is stretched be the same as with the shoulder wide, two genu are small touch one case, both hands approach is on abdomen, thumb and forefinger are put in navel all round.

2, count “1……2……” slowly, the edge breathes what the edge observes abdomen to rise and fall, several one when nose is outward and expiratory, affirm abdomen with the hand whether decrescent.

Attention: The habit can change sitting position later, handle put down gently is on abdomen, finish abdominal with the kind that taking.

Thorax type breathes

Whole lung is driven between use costal region, use the breathing method that lung breathes.

Measure: 1, choose a comfortable pose, the hand is put in bosom two side rely on costal place, breathe slowly, when counting “1” expiratory, whether does sensory bosom change gradually small squash, again deep inspiratory, bosom will be right now outspread because of be full of oxygen.

2, repeat the act above, the edge breathes by the side of observation, count all the time 10.

Attention: Using control to affirm is which place is using chest, whether does bosom agree with breathing rhythm, after absorbing full oxygen, whether does the around left and right sides of bosom assume outspread position.

Summary: ToGem gala lot of people did not note breathing rule, want to had drilled gem gal must want noticeGem gal breathes. Above is small make up what prepare for youGem gal common senseTeach you to practice gem gal how breathing will learn.

[introduction] 8 kindsGem galThe action makes the body comfortable, gem gal is the motion of the body not just, also be to adjust a kind of way that the heart balances, can remove cultivate one’s morality to raise sexual action at the same time. Before Lian Yuga, deep breathing while begin contemplative, concentrate mind to a place, make oneself enter the position that amasses completely. The society when the body moves gently eliminates the negative opinion, method that adjusts anger and fear. Hold to Lian Yuga not only can the body of stiffen becomes limp, what still can get the heart is quiet, we understand movement of below 8 kinds of gem gal to make the body comfortable together.

Action of 8 kinds of gem gal makes the body comfortable

Pose one, bovine head pose

Enlarge bosom falls in this movement, deep breathing makes a person buoyant. This movement can be eliminated depressed, send out quantity of heat.

Movement 2, declining U word

Loosen a neck, make carry straighter movement on the back. Enlarge bosom, increase vertebral soft toughness. Make blood flows to neck and bosom at the same time, increase thyroid function, beautiful body cultivate oneself according to a religious doctrine.

Action of 8 kinds of gem gal makes the body comfortable

Movement 3, the tree that bend a root

Call queenly gesture. Can get interior peace, be helpful for health of body and mind. This movement makes blood refluent, athletic whole body.

Pose 4, dove king pose

Although the movement is difficult do, but can offer new blood to internal system, prevent the sclerosis of shoulder and neck.

Movement 5, buccal word pose

Exciting and vertebral, the pose that stimulative blood circulates. Widen breastbone and hipbone, those who make the shoulder changes is softer, can stimulate abdomen and femoral muscle at the same time, those who make its change is softer.

Action of 8 kinds of gem gal makes the body comfortable

Movement 6, go against U pose

Can strengthen, arm, artifice, abdominal, hip and vertebral. Eliminate depressed gentle to solve back to feel more effective sorely. Mix to asthmatic disease at the same time of the osteoporosis cure have favorable effect.

Movement 7, movement of leg ministry across

Make the same score the position that take to fall, alternate double leg, as far as possible in the future. At the same time rearward of unbend waist double arm joins a strike with the palm of the hand. This movement can be passed vertebral make the body red-blooded.

Movement 8, the movement on sole face

The station is straight, raise a leg, hold a foot with the hand, raise slowly, make on sole face. This movement can be extended vertebral, those who hold the body is balanced.

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[introduction] improve skeleton to exercise body and mindGem galMovement, because everybody gives birth to vivid account, often can use a few undesirable gestures, let the body become askew thereby, does that want how to do? Below small make up what introduce to improve skeleton to exercise body and mind for everybody gem gal movement, help everybody improve skeleton, have healthy body, look together!

Two legs and approach stands, abdomen is tightened up, the body is carried up pull, centre of gravity is put on average on two legs. Extend left arm to extension forward slowly, raise right leg backward at the same time, capture right ankle to pull its up with the right hand, body in a way is forward bend in order to stabilize centre of gravity.

2, station appearance prays type

Two legs and approach station becomes hill form continuously, even ground breathes, tell both hands palm to be before the bosom slowly put the palms together, on this body centre of gravity distributings equably on bipod.

3, hind backstroke

Double leg station is straight, next inspiratory, the pelvis is pushed ahead, both hands curves finger, hand in buckle in afterbrain, next hind admire, let the body get sufficient way, this moment calcaneal must not leave the ground.

4, extend of double leg backType

Double leg and approach station is straight, both hands departure is the same as with the shoulder wide raise. Extend rachis, next the upper part of the body bends ahead, stick ham till bosom, both hands bends ancon, finger tip is put beside bipod ahead. This act can eliminate the waist and leg department effectively adipose, increase back flexibility at the same time, improve a shoulder ministry and cervical and inflexible. At the same time mobile pelvis, increase the flexibility of rachis.

Improve skeleton to exercise the gem gal movement of body and mind

5, bend pace style

Genuflect is filled up in gem gal, two tactics the centre of the palm hangs down backward put in body side. Then right leg curves knee to stand ahead, left leg backward unbend, crus and instep stick dwelling place face, form forward lunge pose. After the upper part of the body holds out a bosom slightly, admire, the eye sees ceiling of syncline upper part. Doubt right leg, knee, ankle is in to go up point-blank. Next change sides repeats same act.

6, side horn reverses pattern

Pose of bend pace style serves as initial action, left leg sticks the ground, right leg curves knee. Both hands is before the bosom palmar put the palms together, expiratory when the upper part of the body is turned round right, make left hand ancon is in the side outside having knee. The eye looks right rear, at the same time in a way of body centre of gravity is pressed downward. Repeat same act to another side next. Notice the pelvis wants to place.

7, flat type

The body does Fu shape to be down, open both hands next be the same as with shoulder wide, prop up the ground, two legs backward unbend, tiptoe a bit. Bodily form inviting a body becomes linear, when making a motion blessing uncle is tightened up, can enhance artifice, arm and abdomen and femoral muscle power so.

Every day preserve one’s healthThe ” of gem gal movement that offers “ to improve skeleton to exercise body and mind is read, the content of ” of gem gal movement that if you like these “ that share to improve skeleton very much,exercises body and mind, hope you improve skeleton to exercise the ” of gem gal movement of body and mind through “ , find the golden key that leads to healthy road.

The gem gal movement that improves skeleton to exercise body and mind is relevant content data:

1, this movement and animal crawl pose very picture, first Fu lies make creeping record, maintain two tactics unbend go up in the ground, next two knee criterion genuflect is on the ground, the head downward the eye looks at the ground, carry back straight, two shoulder are loosened as far as possible, maintain this movement to undertake all the time next 3 breathe to 5.

2, lie on his back to go up in the ground first, let two tactics and bipod naturally ground, catch a bipod to begin upgrade to raise, let two legs be stood by slowly toward the direction of the head, put to ground of upper part of the top of head all the time, withstand double foot with head forehead next.

3, put two tactics on the waist to be touched, withstand the body, begin to carry bipod slowly next from, make its leave the head, maintain a movement to have the 3 breath that arrive 5 times then.

Humeral neck 6 measure aid gem gal you swing ache

4, like animal crawl first genuflect is on the ground, let touchdown of two legs knee, two tactics criterion is maintained perpendicularly go up in the ground, before letting both hands go to then, the face is rolled out, make the upper part of the body is pressed forth.

5, curve arm elbow place, let abdominal abdomen place be pressed downward next, let its and ground press close to as far as possible, raise abdomen again then, repeat an act ceaselessly about 3 arrive 5 times can.

6, circle the right hand in the in the future on shoulder first, and left hand is circled from in the future of lumbar lower part, let valuable assistant connect in back next, the hand points to mutual button, maintain a movement to undertake 3 breathe to 5, unlock a hand to loosen next, change a hand in change sides then.

[introduction] 3 action fitnessGem galStimulative blood circulates, haemal circulation is undesirable can bring about resistance to become poor to wait for healthy problem, to the white-collar gens that often stays in the office, haemal circulation is more average the person is poor. Small make up recommend a 3 action stimulative blood of gymnastical gem gal circulates, enhance strength, might as well learn to do accordingly, improve healthy problem.

1, accede a movement, expiratory, both hands put the palms together, the upper part of the body bends ahead.

2, the palm is put in sole on two side floor, double foot maintains unbend, calcaneal does not leave the ground. Maintain pose 5-10 breath.

Gymnastical gem gal 2: Style of left bend pace

Catch right leg backward extend, left leg curves knee to become right angle ahead, raise the upper part of the body to face ahead, left thigh and ground are parallel, both hands the five fingers and approach the centre of the palm hangs down upcountry put in body side. Maintain pose nature to breathe month of 30 seconds.

Rise, left leg backward drawing, right leg bend one’s knees becomes right angle, both hands the five fingers and approach hangs down put in body side, the upper part of the body looks up hold out a bosom. Maintain a pose 30 seconds.

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[introduction] how to prevent practiceGem galGet hurt, include how kneecap, protect a back, protect a neck. Below small make up how to avoid Lian Yuga to get hurt for your labor, look how to avoid Lian Yuga to get hurt.

When Lian Yuga, next cervical, back and knee most get hurt easily, follow the simple principle of the correct position that is a foundation with hill type, can protect them to avoid at injure and wearing away.

Double foot and approach or a bit apart, be carried on and stretch 10 toe, gently put down, let weight distributing equably to go up in double sole, sole is solid next pressing, by double leg up outspread, let knee and toe be the same as to.

Receive coccyx a bit, receive abdomen gently, by is costal antrum general rachis up outspread, double shoulder backward lower part is mobile, finger tip points to the ground gently, chin a bit adduction, extend neck hind side, by the top of head up outspread.

Knee is in of the ankle upper part, coxa ministry is located in knee upper part, shoulder is located in coxa ministry upper part, the head is located in trunk in the middle of line. When double foot controls the area closely equably, built a solid and solid foundation. When you are making station appearance, poise more easily, it is what ankle, knee and coxa ministry provide a stability to prop up.

How to avoid Lian Yuga to get hurt: Knee

The territory of knee is finite, want advertent knee when practicing a pose so, with circling an arm to reverse pattern this kind pose is exemple, when turning round rachis if feel knee is uncomfortable, follow the rear foot mention, in order to alleviate the pressure of knee.

How to avoid Lian Yuga to get hurt

How to avoid Lian Yuga to get hurt: Back

If be in,stand from time to tome hind the habit of the protruding before the waist, can improve next back through receiving buttock a bit excessive inside sunken, can cause pressure and safe hidden trouble to issueing back otherwise.

Should comply with the feeling of the body, answer to be moderately with the individual’s easy when the pose practices accurate, the range that needs to receive buttock also can differ somewhat, some people need to receive buttock not at all. In front of the mirror, with lateral station appearance exercise can check next backs excessive inside sunken.

Lie on his back in the exercise, when raise and dropping bicrural action, especially below the case with not quite strong abdominal muscle, possible meeting causes next back exceeding inside sunken. Turn next back government areas pressure, the back that can decrease to be caused in the from time to time that lift a leg so is excessive inside sunken circumstance.

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[introduction] waist of 3 action solid raises kidneyGem galMovement, not only can it is OK still that cultivate one’s morality raises body of gender, sculpture solid waist raises kidney to wait a moment. Tell the waist that say firm to raise the gem gal of kidney to everybody today, understand waist of solid of below 3 action to raise movement of kidney gem gal together.

Waist of 3 action solid raises movement of kidney gem gal

1, Fu bend type

Movement: Fu lies, two arms backward extend, two tactics captures bipod ankle, hold two breath; Completely expiratory, hands or feet exerts oneself to do sth. each other, it is knee and bosom carry completely from the ground, abdomen is propped up, upper limbs is just as Gong Xian to pull tight system arch. Hold this action 30 seconds.

Effect: Fu lies the kidney classics that the weight of an oneself can massage abdominal abide to go and other regulating bodily functions, and the extruding that passes this act still can exercise back sarcous at the same time alimentary waist kidney.

2, fish dive type

Movement: Lie on one’s back, join a strike with the palm of the hand at the bosom before, raise cervical with bosom, the back after arch rises, the head backward, headrest ministry reachs dwelling place range, hold 30 seconds. (because of kidney advocate accept is angry, when reason practices a movement, answer to make breathe static, delay, deep, divide evenly as far as possible. )

Effect: While through this the movement is strengthening back muscle to take exercise, the kidney classics red song that drawing dredge abide goes at bosom is other passages through which vital energy circulates.

3, the type that do obeisance to day

Movement: Station appearance, left leg is extended backward, put on mat; Bend right leg, right knee does not exceed tiptoe. Join a strike with the palm of the hand, two arms up unbend, the head is admired backward case, the waist is carried on the back backward extend, double eye stares upper part, form one flowing, beautiful arc to tiptoe from the head. Hold this action 30 seconds, change additionally a side repeats an exercise.

Effect: The waist is the government office of kidney, this movement passes the sufficient drawing to lower limbs and extruding, but the kidney classics of inside of dredge leg ministry and other regulating bodily functions, remove strong waist to protect the action of kidney.

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Winter is the optimal season that has hotpot. The doctor of traditional Chinese medicine thinks, hotpot flavour pleasant and not be bored with, the gender is lukewarm and not dry, have filling kidney the Zhuang Yang, dispel in warming is blood of cold, warm filling air, appetizing be good at lienal wait for effect, because this hotpot all through the ages is regarded as by the Chinese,winter eats the important food that fill. Besides nourishing, of hotpot delicate also let a person lick one’s chaps, pattern 100 various eat a law to let hotpot times welcome.

However hotpot is delicious, but eating a law to go up to also have a lot of regulation and contraindication, if a bit not careful, be given “ rinse ” possibly by hotpot.

Eat hotpot to have contraindication

Although hotpot is delicious, but there also is certain contraindication in food collocation, for instance, hotpot and vinegar, watermelon, pumpkin, tea cannot eat together.

The expert points out, acetic lukewarm, the hotpot with hot sex is unsuited, eat the lukewarm filling action that can allow it to sell at a discount greatly together with hotpot; Watermelon sex is cold, also can reduce the lukewarm filling effect of hotpot, and taste of be a hindrance to; Pumpkin criterion and hotpot are tepid food, an edible, extremely easy get angry; And the ” of “ Ke Xing that tea is hotpot more, because hotpot is protein rich, and tea contains more tannic acid, tea is drunk when eating hotpot, can produce tannic acid protein, cause constipation easily. << cold wave arrives! Have what thing can keep out is cold

” of “ instant-boiled mutton is not had an insatiable desire for tender

” of “ instant-boiled mutton is one of food that the people in the winter likes most. But if instant-boiled mutton is done not have squashy eat, may have the risk that catchs disease of top spin caterpillar.

According to expert introduction, trichinous it is a kind of verminosis that person cultivate suffers from in all, can cause a duodenitis, damage a variety of organs, cause symptom of disease of systemic poisonous blood. If the person is unripe feed or half a lifetime eats the meat that contains trichina larva cyst kind may be affected. To prevent to catch disease of top spin caterpillar, must thoroughly cook cutlet boil fully, the exists possibly bacterium in killing cutlet with high temperature and helminth egg. For this, the temperature in chaffy dish soup wants tall, instant-boiled mutton time shoulds not be too short, do not clip hotpot to eat in the one rinse in boiler with the chopstick especially, hotpot should iron 1 minute or so inside boiling boiler at least, the color that sees the flesh by bright red become ashen ability to be able to eat.