Dr David Hawkins created this graph to capture the spectrum of emotions of the conscious human and the quality of energy associated with those emotions. The theory is that most of us are functioning at 200 or so. And we typically only...

My mom passed in 2012. She has visited me one time in a dream since, during which she imparted wisdom I feel compelled to share: Choose Joy. Her message was that we have the power to choose joy no matter what the circumstance is that we are enduring in this life. Her...

Truth is scary. I understand. Absolutely. I get it, I do. I understand how scary the truth can be. Many of us, so many of us, we spend an inordinate amount of time desperately avoiding it. And that’s ok. Sometimes we are just not ready. But there are times that...

Now, I find it difficult to be as vulnerable and open as I once insisted on being. The truth is it’s f&*%ing terrifying to be so. Something about becoming business owner made me clam up a touch… I think it’s because I am in such a perpetual state...

What is Thrive? Thrive is a collaboration between Kila Rennaker and I designed to help you set goals and excel in the following areas throughout 2015 — Livelihood & lifestyle. Career. Money. Work. Home. Space. Possessions. Fashion. Travel. Body &...