Bad Yogi 30 Minute Flow: Yoga Espresso to Wake You Up!

Bad Yogi 30 Minute Flow: Yoga Espresso to Wake You Up!

$10.00

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Level: 2

Props: N/A

I LOVED doing this class! It’s pretty different in terms of sequencing to keep you alert and present to what’s going on. For those days when one serving of caffeine just won’t cut it, add this into the rotation. We’ll work on some new & funky hip opening poses and move straight into a slow flow with “dancey” plank variations before coming down for some side bends and a quick meditation. This one might go down as a new favorite! Enjoy 🙂