Losing weight and having a healthier diet is the New Year’s purpose. Although the word diet is often directly related to “lose weight”, the truth is that eating a diet can mean a balance in your diet, which will help you prevent diseases, maintain your ideal weight and feel much…

According to studies more than 88% of teenagers, especially girls, perceive themselves as overweight. “Perceive” is the keyword here as they don’t know if their weight is ideal or not. That’s a massive number of people not feeling good about their bodies. Weight loss is always one of the top priorities…