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Designing A Healthy Lifestyle

Get Your Science-Backed Roadmap to Living a Healthier, Less Stressful Life

We could all stand to make a few positive lifestyle changes, but making them all at once is a recipe for disaster. With insight from a Harvard- and Columbia-trained physician, this course shows you how to practice healthier habits without getting overwhelmed. Whether you're hoping to eat better, get out more, or just cut down on stress, you'll discover science-based techniques that you can use to get on track.

Access 5 HD video lessons 24/7

Discover science-backed strategies for building healthier habits

Learn how mindfulness can increase your chances of sticking to your plan

Understand what to do if you stray from your goals

Instructor

Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician on a mission to scale the ideas that make wellbeing easy and accessible to all using evidence-based medicine and innovative behavior change models.

She made a shift from clinical practice to chronic disease prevention, focusing on the execution of wellness programs in various business and academic settings. She has directed two wellness spas, expanded a private executive health practice and currently coaches executives and consults with organizations on the design and implementation of lifestyle management platforms (nutrition, mindfulness, exercise, stress management). She also serves as Chief Science Officer at Wisdom Labs, a Bay area training and consulting firm dedicated to transforming corporate culture using the art and science of mindfulness.

In addition to her medical training, Parneet holds a Masters in Exercise and Movement Science from the University of Oregon. She is also a BJ Fogg Tiny Habits Certified Coach and Martha Beck-trained executive coach. Her decade-long meditation and mindfulness practice is key to her personal wellbeing. She continues to foster interdisciplinary health innovation as a TEDMED Scholar.

She envisions the creation of a mindful society where health is the default.

Important Details

Length of time users can access this course: lifetime

Access options: streaming and offline access on desktop and mobile

Certification of completion not included

Redemption deadline: redeem your code within 30 days of purchase

5 Video lessons in HD

Exclusive bonus content

Offline sync with iPhone & iPad apps

Compatibility

CreativeLive app: iOS 10.0 or later

Requirements

Internet required

Manage Stress Through Mindfulness

Make Your Work Environment Less Stressful with These Mindfulness Techniques

Navigate daily challenges and bring more peace to your life with help from the co-founder of Wisdom Labs, a learning consultancy focused on activating the art and science of mindfulness. Tailor-made for busy professionals, this course teaches you science-based techniques, like breathing and relaxation techniques, mindful communication practices and more, to help you manage stress and better deal with chaos in the workplace.

Access 9 HD video lessons 24/7

Overcome obstacles w/ mindful communication practices

Handle stress using breathing & relaxation techniques

Discover strategies for labeling & reframing stress

Instructor

Rich Fernandez, Ph.D., is co-founder of Wisdom Labs, a learning and development consultancy focused on activating the art and science of mindfulness, resilience and thriving in work and life.

Before launching Wisdom Labs, Rich was the director of executive education at Google, and he was also previously head of learning and organization development at eBay, and prior to that he was a learning and leadership development executive at Bank of America and JP Morgan Chase & Co. Rich was trained as a psychologist and received his Ph.D. in Counseling Psychology and M.A. in Organizational Psychology both from Columbia University.

Important Details

Length of time users can access this course: lifetime

Access options: streaming and offline access on desktop and mobile

Certification of completion not included

Redemption deadline: redeem your code within 30 days of purchase

9 Video lessons in HD

Exclusive bonus content

Offline sync with iPhone & iPad apps

Compatibility

CreativeLive app: iOS 10.0 or later

Requirements

Internet required

The Science Of Happiness: How To Live Your Best Life

Navigate Negativity & Pursue Your Goals with Science-Based Practices

Reaching your goals starts with having the right mindset. Featuring instruction from the Chief Learning Officer at Wisdom Labs, this course shows you evidence-based practices you can apply to avoid limiting mindsets, redirect negativity, and give yourself the positive energy necessary to pursue your highest aspirations. From improving relationships to problem solving, you'll come out of this course with the mental tools required to remove the obstacles standing in the way of your goals.

Laura Delizonna, PhD, specializes in science-base programs to increase happiness and success. She is Chief Learning Officer at Wisdom Labs as well as a Stanford University instructor, former researcher at Stanford School of Medicine, executive coach, and professional speaker. She develops and delivers programs that are based in neuroscience, positive psychology, the science of mindfulness, and organizational management. These programs are scalable, practical, and science-based. Her positive psychology courses are among the most popular in Stanford University's Continuing Studies Program. Laura is Master Trainer of the mindfulness-based emotional intelligence program called Search Inside Yourself, which she delivers at Google and other companies worldwide.

Participants call her trainings life changing experiences.She is the co-author of four books including Mindful Leaders Thrive: Self-Coaching for Happiness® Success, Enhancing Emotional Intelligence, and Mindful.