C 1000 for heart
D3 for mood B12 to reduce the levels of homocysteine in my body5HTP for anxiety, and late night cravings, I rarely take it anymore Melotonin for sleep, I rarely take it anymore
Metamucil for fiberNatural Calm for fast heart rate Zinc for skin Fish Oil for heart
Niacin for cholesterol
R-Lipoic Acid for blood sugarProbiotic

On occasion when I miss a day of my vitamins, I'll take a Women's Centrum Silver Multi Vitamin

This is a really good topic. I tend to be attracted to buying vitamins and supplements but frankly I'm not sure what I need other than the D3 (tested low). Sometimes I wonder if this is just an unnecessary expense. Right now I'm taking:

Your doctor can test you for serum calcium. Years ago mine was excessively high and that's how I found out I had a parathyroid tumor. It turned out to be more than one. I then had to take calcitrol (specialized calcium) but now my bones are suffering because of over calcification. The test is simple and can be done with just a blood draw.

I am also eating coconut oil and grass fed butter.
I eat enough dairy to keep the Netherlands in business with their cheese exporting, as well as lots of green leafy vegetables, so I am ok for calcium.

Due to extremely dry skin issues I am considering taking Silica in the form of diatomaceous earth... I should also start my probiotics again to support this...

The CoQ10 will be stopped once I finish the bottle, and the Iodine is an experiment at the moment, so I will probably stop that once I finish the packet I bought and reassess.

I take Magnesium every night before I go to bed, 400mg dosage.
D3 I take daily after my first meal of the day, and I take 10000 iu in winter/darker months and reduce my dosage to 5000 iu every other day in the months that I manage to get enough sunshine on my skin.

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Do as I say, not do as I do... DEFINITELY not do as I do!!!

Vitamin D-about 20-30,000 IU's per day in the winter months. This has kept me from getting sick B-12Fish oil-2 at every mealCoQ10-one per day
Cerofolin-this is a medical grade prescription that is used for early onset dementia, but I use it for other reasons. It has folic acid, some B vitamins and NAC in it.
Calm Magnesium-helps me sleepMelatonin-5 or 10mg per night

I use other things when needed such as collodial silver, monolaurin, oregano oil.

Magnesium? For sleep? I am an insomniac... Once I went through menopause I have never slept well (it has been 5 years). I tried the melatonin but it did not work and I was afraid to keep taking it (does it need to build up?). I have talked to two Drs. about this. They both wanted to give me sleeping pills which I do take occcasionally. My OB/GYN does not want to give me Hormone Replacment Therapy. I think going through Menopause has something to do with this. How much Magnesium do you take? I may need to try this. Does it take a while to work? The last 3 nights I have only had 3 hours sleep....it's killing me I feel like a zombie.

Magnesium? For sleep? I am an insomniac... Once I went through menopause I have never slept well (it has been 5 years). I tried the melatonin but it did not work and I was afraid to keep taking it (does it need to build up?). I have talked to two Drs. about this. They both wanted to give me sleeping pills which I do take occcasionally. My OB/GYN does not want to give me Hormone Replacment Therapy. I think going through Menopause has something to do with this. How much Magnesium do you take? I may need to try this. Does it take a while to work? The last 3 nights I have only had 3 hours sleep....it's killing me I feel like a zombie.

magnesium is good for just about everything. My DH takes the cheap stuff and he says it makes him sleep better. Discuss Bio-identical hormone replacement with you doctor. Or do a search on finding a different one.
I take Progesterone before bed and sleep like a baby.

Currently the only thing I'm taking is Shaklee Vita Lea without Iron, one tablet every other day, (each tablet provides 1/2 of the RDA for adults). But I eat a very balanced diet which includes lots of veggies, meats, and healthy fats, so I am pretty sure I'm getting everything I need.

Currently I am looking into supplementing further with probiotics (to help with autoimmune disease prevention), chromium and magnesium (for blood sugar/insulin), CoQ10 (antioxidant), selenium (thyroid), and a few others but I'm not done researching yet to find out if I actually need any of those.