Saturday, November 19, 2016

Super Saturday Circuit in the Garage

Super Saturday!

Awesome day... I love these pre-Christmas weekends.

And here's today's view from the office.

My work day workout went like this...

1 set of kettlebell swings, 1 set of goblet squats, 1 email. Repeat. Finish with one set of feeding the dog in his blue "brakefast" bowl. Thank goodness that guy in the suit was there to count my reps!

Today's Kickbutt Mindset Tip:Make Rules. List 3 rules that you will live by for the next 30 days. These rules are NOT meant to be broken.

It could be: - I will wake up at _am every day. - I will meditate or pray for ___ minutes first thing each morning. I will drink ___ cups of water each day. - I will exercise ___ minutes per day. - I will call __ people every day. _ I will ___ every day before bed.

Etc.

Create 3 simple rules for 30 Perfect Days. Use your commitment to these 3 rules to grow stronger in all areas of life, discipline, commitment and love.