Today I thought it would be a good idea to do deadlifts with more sets and more weight then I have all year.
Umm yeah ok, I'll regret that tomorrow!
This is the 8th and last set of 3 at 160kg.
My form and grip didnt get too sloppy considering the fatigue, so pretty happy with today's efforts.
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#bettereveryday#deadlifts#instantregret

Bit a heavy log my ant wretch if the imagination a good 30kg off my max but it’s the heaviest I’ve been in months. Was good to get down and finally meet @teamaffinity yesterday. Good little session. My head has been back in training now for about 4 weeks so happy with this at this stage. London’s strongest in January then onto the masters as I’m an old cunt. #strengthasylum#logpress#strongman#wsm#giants#teamaffinity#fullstrength .

Our resident strong man Lee @fit.lifting is competing in numerous strongman competitions next year. If you want to get strong, look and feel great, tone up and just be healthy get in contact with him! #strongman#strongwoman#strong

ALL YOU NUTRITIONAL MINDED PEOPLE OUT THERE WILL KNOW THE BENEFITS OF THESE PRODUCTS,, NATURAL YOGURT,, COCONUT OIL, TUMERIC, CUMIN, GINGER, CHIA SEEDS, BLACK PEPPER,, ALL MIXED TOGETHER AS THEY BIND WELL AND PROMOTE EACH OTHERS POTENTIAL SO TO SPEAK, TASTES LIKE CORANATION CHICKEN,, BENIFITS ARE,, LOWERS CHOLESTEROL AND BLOOD PRESSURE AND REDUCES INFLAMMATION SO NO MORE ACHES AND PAINS, GOOD FOR JOINTS ETC,, IMMUNE SYSTEM,, DEPRESSION,, ALL INTERNAL ORGANS, GOOD FOR DIGESTIVE TRACT,, AND IS AN AWSOME FREE RADICAL SCAVENGER,,MANY ANTI CANCER PROPERTYS,, THE LIST IS ENDLESS,, DO A LITTLE RESEARCH ON THESE PRODUCTS AND YOU WILL BE AMAZED,, IT'S ALL ABOUT NUTRITION,, JUST A BOWL OF THIS ADAY IS LIFE CHANGING FOR THE BETTER,, THIS IS ALSO GOOD IN THE AID OF WEIGHT LOSS, EAT DIFFERENT BE DIFFERENT,, THE CHIEF #STRONGMAN#PHYSIQUE#STRENGTH#POWER#POWERLIFTING#CROSSTRAINING#BODYBUILDING#FITNESS#BOXING#BOXINGTRAINING#HITSTRAINING#NUTRITION#DIETPLAN#DIET#CLEANEATING#BODYBUILDING#PROTEIN#WELLBEING#FOOD#SUPERFOOD

Entry forms are available for the Northeast Nebraska Show of Strength! Copy and paste in your browser for entry form:
http://docs.wixstatic.com/ugd/0bb576_7083f54f6c6b4b8eaf69f1cb63a213f1.pdf
Or check out the Facebook page for more info:
https://www.facebook.com/events/200076447595682/?ti=cl
Competition is April 13th in Clarkson Nebraska. Sign up to compete or just come to watch strong people do cool stuff! Message me with any questions
#strongman#competition#strength#nebraska#powerlifting#weightlifting

130kg axle deadlift using @raptorstrps. Different type of deadlift but pretty happy with my weight considering this was the first time using the axle bar.
Thanks to my coach @smitty_powerbelly for always pushing me to try new things. You're the best 🙌😛 @in2performance.hq
@crossfitnoblepark

Why is it important to measure your body composition? 📊💻
Just like most of us, @katie.creator has a social life which typically consists of drinking and eating a bit too much than usual (soz not soz).
Regardless, over the past 12 months these are her results.
- 10kg fat loss
- 5kg muscle gain (questionable from water retention)
When comparing most of these measurements between each fortnight or even month, they may be small and sometimes even demotivating. Although on a larger scale comparing the past 12 months, the trend is a consistent decline in bodyfat and slow increase in muscle mass. As much as there are numerous factors which must be taken into consideration each weigh in, the method of measurement has not changed and therefore it’s pretty hard to argue with the results. GAINS ✌️
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Wanting to drop body fat, build muscle and increase strength in Brisbane? Receive expert guidance via 1:1 coaching, group coaching or online coaching / nutrition guidance. We cater for beginners, intermediates and advanced athletes. PM to organise a chat with Waz.
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