These scientifically proven ways to be happy are published by Secrets2Success, which is known for its famously popular page: @secrets2success, where the company inspires and motivates many people day-in and day-out. Exercise (at least seven minutes a day). It really...

The following list is by Robert Provine, author of Laughter: A Scientific Investigation Laughter is an instinctive behavior, produced and recognized by people of all cultures. Most laughter is not about humor; it’s about relationships between people. We are 30 more...

It’s not really rocket science. We all have the ability and responsibility to create deep and lasting happiness in our lives. It starts with the decision each of us makes that we want and deserve to be happy. What happened yesterday doesn’t matter. Today we can make a...

There’s no question about it, happiness is a personal choice. No matter what age, what circumstances, what challenges or stresses exist, people can develop a better psychological outlook that will lead to better relationships and a more enjoyable life. Here’s how: Pay...