The human body requires 11 essential vitamins to function properly. It can really only manufacture it’s own Vitamin D through skin exposure to the sun and some Vitamin K through beneficial bacteria produced in the intestines however. The rest of the other required vitamins must be obtained through nutrient rich foods we eat.

Though some of these vitamins are only required in miniscule amounts, they are nonetheless needed to regenerate tissue and bones, produce red blood cells, promote healing, provide immune system support and regulate metabolic processes. Some vitamins create strong muscle tissue; enhance fertility and aid in glucose function ensuring every cell in the body gets energy when it is needed as well.

Vitamin Essentials-A to E

Vitamin A-Protects the kidneys, lungs and bladder from infections and promotes clear, smooth skin and elasticity. Vitamin B Complex-Converts proteins, fats and carbohydrates to energy. Improves memory and concentration, helps regulate sleep patterns, aids in fighting infection and improves circulation. Vitamin C-Promotes the healing of wounds and protects against pollutants, infection and bruising. Helps maintain the growth of blood vessels, ligaments, gums and teeth. Vitamin D-Supports healthy muscles, and thyroid and gland function. Needed so the body can absorb calcium and important for the prevention of osteoporosis. Vitamin E-Slows the aging process and help tissues heal. Aids in the formulation of red blood cells and prevents cardiovascular disease and some cancers. Helps prevent cataracts in the eyes and reduces blood pressure. Is necessary for proper cell structure.

By getting the recommended daily allowance of each of the 11 essential vitamins, your body has the best chance at proper growth and development.

Because this cannot always be achieved through diet alone, finding a vitamin supplement that meets your body’s needs is essential!