Ok so I have been doing SW now for 4 weeks and in the first 3 weeks I lost 7lbs but last week I started exercising (going to the gym and doing weights as well as cardio) and gained 1.5lbs
I am still going to keep going to the gym as I feel better and my clothes are looser but have decide to write a diary on here in case its my food that is wrong.
I have back dated it to Friday my weigh in day

Hi Susie, just came accross your diary!! Your food is looking great, plenty of superfree stuff, you're using your syns and having your HEXs so it all looks very balanced and looks like you're getting the hang of it nicely!! Well done on your losses, and I'm sure the gain is purely down to exercise! Well done for not being thrown or put off by this! I'm sure you'll see a really good loss next WI as you're doing all the right things! That Scan Bran will keep you 'going' too!! Good stuff but as you've learned it can make you a bit bloated, but to be honest I think that happens when you're not used to it so if it helps, keep at it! The ginger cakes look really yummy!!X

You are doing great!!! Looks really balanced. You know you can have more than 2 dairylea triangles though, don't you? I just looked and it's 5 of the light ones
Also is the birds eye beef in gravy free? I never knew that!

You are doing great!!! Looks really balanced. You know you can have more than 2 dairylea triangles though, don't you? I just looked and it's 5 of the light ones
Also is the birds eye beef in gravy free? I never knew that!

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Yes birds eye beef in gravy is free and it makes a really quick meal

I was going to have 5 as I had spread them on my scan bran but felt really ill after 3 scan brans and never ate the rest

Ok not sure if it was the scan bran or the fact I had no tea but I weighed in this morning and I have lost 3.5lbs this week and a SP yesterday had me 2lbs heavier...not sure if I'll be in a hurry to try it again though

I've still got some of the old style ones I bought last week so they're free at the moment. I did have the new strawberry one and thought it was a bit too set like a fromage frais so I hope the rhubarb one hasn't changed too much

Yeah I've changed it as I am doing a 12 week challenge and most of them weigh on a Wednesday. I started off on a Wednesday and only changed to a Friday for the first time last week so it's no big deal really

I've still got some of the old style ones I bought last week so they're free at the moment. I did have the new strawberry one and thought it was a bit too set like a fromage frais so I hope the rhubarb one hasn't changed too much

Oooohhh I love those warburtons thins!!! Wish they weren't so high in syns!! Hope you manage to stay on track the rest of the day. Try and keep busy to distract yourself and make sure you drink lots of water.

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