The Recipe for Sound Sleep

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Good sleep is integral to health, productivity, and mood, yet 40 percent of Canadians suffer from sleep disturbances. Studies suggest that those who sleep fewer than 6 hours a night are more prone to obesity, diabetes, and are at higher risk of cardiovascular disease, among other concerns. This session discusses strategies for sound sleep, including a review of foods known to induce or disturb sleep, and practical lifestyle interventions.

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The entire contents of this website are based upon the opinions of Lisa Tsakos, R.H.N. Please note that Lisa Tsakos is not a dietitian, physician, pharmacist or other licensed healthcare professional. The information on this website is NOT intended as medical advice, nor is it intended to replace the care of a qualified health care professional. This content is not intended to diagnose or treat any diseases. Always consult with your primary care physician or licensed healthcare provider for all diagnosis and treatment of any diseases or conditions, for medications or medical advice as well as before changing your health care regimen.