Coenzyme Q10 (CoQ10) is an antioxidant present in most cells that also helps produce cellular energy. In one study, 212 infertile men with sperm abnormalities took 300 mg of CoQ10 per day or a placebo for six months. Thirty months later, men who had taken CoQ10 had much higher sperm counts and movement, with more normal sperm able to penetrate and fertilize an egg. Doctors believe CoQ10 improves sperm quality by combating oxidative stress in the testes.

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