It is true to say that all fats are not created equal. In fact, fats such as cholesterol, saturated fats and trans fats are detrimental to one’s health when ingested in large quantities. Conversely, ﻿omega 3 fatty acids ﻿are one type of fat that possess countless health benefits.

Omega 3s have been shown to improve heart rate, cut the risk of blood clots, decrease plaque in arteries, reduce inflammation, lower blood pressure and boost good cholesterol (HDL). It may all sound too good to be true, but the science overwhelmingly supports this. Also, Omega 3s are involved in the production of the “happy” hormones in the brain, such as serotonin and dopamine, and therefore they may be protective against depression. If you’re still not convinced, there is some emerging evidence that increased consumption of omega 3s may provide protection against Alzheimer’s disease and dementia. Consider them a present for your brain, heart, joints and mind.

Great Sources of Omega 3 include:Fatty fish such as salmon, mackerel, trout, trevalla, sardines and herring