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Bjørn Holtan

Bjørn Holtan has been practicing the Resistance Stretching & Resistance Stretching Massage techniques for over 11 years but has been studying movement in the human body for
over 20 years. Bjørn is the owner of Training With Bjørn,
a studio established in 2003, dedicated to the practice and study of Resistance Stretching & Resistance Stretching Massage. Resistance Stretching & Resistance Stretching Massage is a revolutionary technique
relying on resistance to create the stretch. Mr. Holtan's past clientele run the gamut from Olympians to stretching enthusiasts to
novices and people suffering from chronic physical, physiological and psychological impairments.

Mr. Holtan began his career as a Resistance Flexibility Trainer under the guidance of the founder of Resistance Stretching. As an accomplished and
decorated athlete, Mr. Holtan immediately recognized and began to combine Resistance Stretching & Resistance Stretching Massage with athletics, both as a coach and participant,
eventually leading to his own studio and business, Training With Bjørn.

Prior to becoming a Resistance Flexibility Trainer Mr. Holtan was the assistant swim coach for San Francisco State University. He now has over 15 years
of swim coaching experience including high school swimming, high school teams, San Francisco Triathlon Club, club and masters teams, as well as several
top state and national level athletes.

As a member of the University of Wisconsin-La Crosse swim team, Mr. Holtan was named Most Valuable Player as well as Conference Champion for his first
and third place finishes in the 200 and 100 yard Butterfly, respectively. He was also a top competitor in several international swimming events and
triathlons, most notably the Eurogames (2 Golds and 2 Silvers), Madison Classic Triathlon (1st in his age group), Alcatraz Sharkfest Open Water Swim
(1st in his age group and 3rd over all), Australian Games (7 Gold & 3 Silver), Alcatraz Open Water Swim & Run Challenge (16th overall) and Pacific
Long & Short Course Championship Swim Meet (10 Gold & 4 Silver), Treasure Triathlon (8th in his age group).

In addition to his full time employment as a flexibility trainer, Bjørn continues to coach swimming and leads several boot camps and local swim clinics for competitive
swimmers and triathletes.

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