What are different Women’s Health Issues? – Part 4

• Today, most females are worried about a large number of women’s health issues.
• Women today strive to keep themselves healthier and happier.
• Weight is definitely at the top of women’s health issues.
• To avoid illnesses like heart disease, high blood pressure, diabetes, arthritis and other ailments, women should try to maintain an ideal body weight.
• Ovarian and breast cancer are women’s health issues that many women are concerned about.
• Improved treatment and early detection helps improve the survival rate.
• Ovarian cancer is always a women’s health issue.
• Ovarian cancer is harder to detect in early stages than breast cancer.
• Pregnancy seems to be among the women’s health issues.
• The most common causes of female infertility are ovarian issues or blocked Fallopian tubes.

Thyroid Problem in Women

• Condition of thyroid malfunction is known as Thyroid problem.
• This is a condition in which the thyroid gland is overactive.
• This causes it to produce excessive amounts of a hormone known as thyroxin.
• One can see a significant increase in your metabolism.

Diet for Thyroid problem

• A diet for Thyroid problem patients should be high in vitamins, minerals and protein.
• The calorie content of food items need not be very low either.Here are some foods that should make for a healthy addition to a Thyroid problem diet:
• Skinless poultry, mainly chicken and turkey
• Eggs
• Cereals
• Lean meat
• Fish
• Pulses
• Yellow fruits, which include papaya and mango
• Milk and other dairy products
• Cruciferous vegetables like kale, cauliflower and broccoli
• Sea vegetables such as hijiki, dulse and kombu

Foods to be avoided in such a condition are:
• Artificial sweeteners
• Products that contain aspartame like diet sodas
• Processed meats like sausage and hamburgers