Jenn... Bullies are no good. My sister is a bully and I finally had to quit that relationship. It's hard and made me really sad during the holidays, but overall, things have been much more calm and enjoyable since.

I'm not suggesting you need to cut your bully out of your life -- but know that it can be done and may make things better.

OK... calories on my "milkshake" smoothie. The way I do it -- with almond milk and sunflower seed butter has about 255 calories for the whole thing. But my husband and I split it, so that makes a serving about 127 calories.