I challenge you to challenge yourself physcially for the next 7 days! This
means that if you are used to doing a certain type of exercise, for
example, classes that are the same, same type of cardio, same machines,
same workout, same route, then do something different.

Challenge yourself to step outside your comfort zone and do something new. Whatever you
choose to do this week, make it challenging and fun! Push your limits to
exceed what you are used to. Make yourself work harder, feel uncomfortable
when you first start, and keep going until you are done! If you normally
work out for 30 minutes, then you are done when you hit 30 minutes. Just
because you are challenging yourself in a different way and pushing
yourself harder, does not mean that you stop before 30 minutes!

Choose to accept this challenge and push full force ahead! Now is the time
for many of you to do this, whether you are stuck in a rut, continue to do
the same thing all the time, or have trouble sticking with a routine. Do a
different class, do different cardio, do a different workout routine, get
off the machines and use free weights properly, do a different workout
video, take a different route, and make sure you are going harder. Take
less rest periods, go at a higher intensity than you are used to, use more
resistance, and when you would normally stop, go a little longer!

Accept my challenge, decide what you are going to do, and make it happen
starting today!! All you have to do is tell yourself..."I'm doing this!" I
look forward to hearing what you are doing and how you feel.