Working one day at a time on sobriety, often winning, but sometimes losing.

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I haven’t had much to say lately, just living life on life’s terms and getting by one day at a time.

I saw this online today, and it really resonated with me.

I hope you all enjoy it.

A few years ago, my wife, Kia Miller, led a yoga retreat for about 30 people in Costa Rica. Six of us there were in recovery from addiction. Within a day, we kind of discovered each other, as we often do. It usually happens through certain telltale words and phrases that we have come to use as a result of our involvement in 12-Step recovery.

One night, we decided to have a meeting amongst ourselves and gathered around an out-of-the-way table. Another man in our group saw us together there and humbly asked if he could sit in. He had never been to a 12-Step meeting, but wanted to experience it. We were grateful to have him join.

One by one we briefly shared about our journey in recovery to this point. The shares were honest and powerful. There was a feeling of true connection. We were at once completely different from one another, yet so much the same.

The newcomer shared last and by this point he had heard a lot more than I think he was ready for. Hesitantly and with an apologetic demeanor, he stated that he drank regularly and had no intention of stopping. He explained further that he drank pretty much every evening. Sometimes he would get good and drunk. Other times just a little bit. He did admit that he was a bit concerned about the frequency and amount he was drinking, but despite his concerns, he was adamant that drinking was a normal part of life and he mostly enjoyed it. With each sentence, as he further bolstered his position, he kept apologizing for himself while the rest of us encouraged him to simply state his truth.

When the meeting was over, he took me to the side and said, “Tommy, I’m so sorry for what I did.”

“What did you do?” I asked sincerely.

He said, “You all are not able to drink and here I am, a guy who is stating that I can drink. I’m rubbing it in your faces. I can only imagine that this must be hard for you all.”

There was this awkward moment where I realized he thought we were jealous of him. I felt terrible for him in that moment. From his point of view, a life without drinking alcohol could not be a good life and anyone who HAD to stay sober must be terribly jealous of those fortunates who could happily imbibe. He could not conceive of the idea that we were truly happy and content NOT to be drinkers. He could not imagine that we would not change places with him under any circumstances.

This was a profound exchange for me. I saw through this man’s perspective how most of our society thinks. The majority of people in the United States drink alcohol regularly. Most people who drink think that people who don’t drink are, at best, missing something and, at worst, are living in what they imagine to be a depressed state of sobriety. Nothing could be further from the truth.

I have not had a drug or drink for 23 years. When I first gave up those things, I, too, was in a deluded state of mind where I could not imagine life without alcohol and drugs. How would I get through the day? How would I connect with anyone? What would I do to pass the time? What would I do to cut my anxiety? The life I had known and built for myself revolved around drugs and alcohol. Thus, it was impossible at that moment for me to know what a life could be without those things.

I remember what it felt like to be in the “in between” phase. I knew I could not continue to live the way I had been, but I preferred to try to make it work than surrender to the idea that I had to let go of my way of life (read: my precious drugs and alcohol) and build something new.

This is the great challenge for anyone who gets sober. One must build a new way of being seemingly from scratch without knowing in advance what this is going to look like and how it is going to feel. To get clean and sober is to build a new identity, one much more rooted in truth and presence than illusion and avoidance. At first it is challenging, but ultimately it is immensely rewarding. And I believe this would be the case for nearly anyone, not just alcoholics and addicts who have to give it up.

I was speaking with my friend, Grant Johnson, recently who a little over a year ago, decided to stop drinking alcohol. Grant does not consider himself to be an alcoholic, but he did not like the overall effect that alcohol was having on his life. He let it go and now has had a year of experience with a different approach. This is not a person who, quietly desperate, counts the minutes till he can drink again. In fact, he is not thinking about it. He’s just out there living his life and reaping the benefits of a person who happens not to drink. Grant told me that to not drink is such an act of strength that he actually considers it to be a “superpower”. I just love that.

If you are like me and had to get sober, you may come to know that “in between” phase. It might just suck for a while as you develop a new life for yourself. Hang in there and allow yourself to develop. It takes time and therefore patience. It takes action and vigilance. It takes support and love.

While there are those people who unfortunately get stuck in recovery and do not grow beyond their misery, this is neither the norm, nor necessary. Do not fall prey to the mistaken idea that people in recovery and others who simply decide not to drink are miserable and longing to drink again.

The emphasis has to be on well-being. My recovery mantra is: “Don’t just survive addiction. Thrive in recovery.” I believe people in recovery must work toward the great shift from staying sober out of fear and necessity to staying sober out of love for the life they get to live as the result of staying sober. Once a person has made this shift, it is very likely they will excel in life.

My story is different than Grant’s. I had to stop because drugs and alcohol nearly killed me, but today, Grant and I share something in common. We have developed a superpower. Neither of us drinks and we are not concerned about whether we ever do again.