The Claim: Margarine Is Healthier Than Butter.

The debate has been around nearly as long as butter and margarine themselves: Is one truly healthier than the other?

The confusion persists for good reason. Butter, which has been used for thousands of years, is made from animal products, making it high in cholesterol and saturated fat, which have been linked to heart disease.

Photo

Credit
Leif Parsons

Margarine is made from polyunsaturated vegetable oils like corn oil, which do not contain saturated fats. Most people assume that makes it heart-healthy. Not exactly. The process of turning polyunsaturated oils into semisolid table spreads creates trans fats, which are just as bad as saturated fats, if not worse.

But most studies and health experts suggest that margarine, selected carefully, can be a safer choice. Because higher levels of trans fat make margarines more solid, it is best to choose those that are liquid or sold in tubs. Many varieties now contain water or liquid vegetable oil instead of partially hydrogenated vegetable oil, which can make them virtually free of trans fats. Even better, experts say, is to choose an alternative, like olive or canola oil.

THE BOTTOM LINE

Margarine generally contains less fat and cholesterol than butter, but it is not ideal.