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Exercise Week Ending July 11

Because the exercise logs have become so repetitious, I thought I’d combine them into a weekly review instead of day by day. So, for a fresh start, here’s what I did for exercise the week ending July 11, 2010.

The early part of the week was a bust. I had several scheduling conflicts which kept me out of the pool until Friday.

Friday, July 9

Because it had been a week since my last exercise, I was swimming a little slower and needing a little longer to recover between sets.

I also found all the lanes in use, so I had to share a lane with another swimmer.

July 11

Had a lane to myself, thankfully. The only other person in the pool was swimming repetitive laps incredibly slowly. I mean, I’m pretty slow, but I was doing my breaststroke faster than she was swimming her crawl. Weird.

My recovery times were better today than Friday even though I was forcing myself to work harder. So, here’s the breakdown: