just curious..im at 153 lbs..my max bench right now is 225, i want to gain mass..lots of mass, someone give me a great workout to help me obtain this....thanks for all the info

If you want mass you have to make your muscles go into a state of Hypertropy. Work with 75% of your max, and move yourself up. Your sets should go like this 12,8,6,4. When you reach the final set you should be doing your max or close to it. Also eat crazy amounts of calories, about 1,000 calories above your daily maintenance levels. Try having an ABB XXL shake right after your workout (1,050 calories, 52g of protein). Also try weight gainers, N-Large worked best for me(30lb gain in 4 months).