“MasterChef,” 8 p.m. (Fox): The home cooks split into two teams and create menus of healthy football-game concessions for an entire stadium.

“Switched at Birth,” 8 p.m. (ABC Family): Regina, Kathryn and John set ground rules after they learn the extent of Daphne’s self-destructive behavior; a new dress code causes Bay to reconsider attending her school’s prom.

“On the Waterfront” (1954), 8:45 p.m. (TCM): A conscience-stricken ex-boxer stands up to a corrupt union boss after unwittingly participating in a fellow longshoreman’s murder.

“Under the Dome,” 10 p.m. (CBS): As Barbie descends further into the mysterious tunnel in hopes of finding Sam, he comes across a world filled with unanswered questions.

“Murder in the First,” 10:01 p.m. (TNT): Inspectors English and Mulligan discover a series of shocking secrets while trying to solve the Kevin Neyers murder.