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About the author

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.

Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.

From the Trade Paperback edition.

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From the bestselling author of The Body Reset Diet

Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates

• 5 meals a day with 5 core ingredients in each recipe • 5-minute meal prep for more than 100 recipes • 5 short workouts a week

Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

In the press

“Harley has changed my life. Not only do I feel better than ever, but now I can have guilt-free pizza anytime, and that has made me a happy girl.”—Eva Mendes

“I love Harley’s plan! I get the most results in the least amount of time. The meals are delicious and I never feel like I’m on a diet.”—Jessica Simpson

“Once you get started, you get addicted to looking, feeling, and living your best.”—Alicia Keys

“The 5-Factor Diet saved me on tour. I can’t believe there is healthy food that tastes this good. I’ve never been in better shape!”—Kanye West

“The 5-Factor Diet is not a diet, in the sense that there’s nothing to fall off of. There’s nothing to say good-bye to, and nothing to long for. It is almost too good to be true!”—John Mayer

“Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life–thanks to Harley.”—Halle Berry