The Pelvic Floor is the very root of your core body where muscles and connective tissues weave a floor for your pelvis. In this dpecisl class, we will overview basic pelvic floor anatomy and function, with focus on or acticing breathing and movement techniques informed by physical therapy and yoga. These techniques help us train, balance, strengthen and relax the pelvic floor to improve pelvic ...

Opening a new restaurant is rarely an easy task, and for Fettle + Fare owner Amanda Vargas, who has multiple sclerosis and is legally blind, the journey to create her shop in Westfield, NJ, was extra challenging.

It was here that she created a space that is more to her than a place to find tasty, nutritious food. It’s a symbol of growth and helping others ...