10 seconds ago
- Wellness Days are a celebration of our people and happen every 6 weeks on the farm to inspire and teach healthy practices and mindfulness for our employees. Investing in our people is just as important as our plants.
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#yerbabuena #thegoodherb #thegoodpeople #yoga #wellness #wellnessday #massage #selfcare #mindfulness #grownwithlove #peoplefirst #yerbafarmians #yerbafam #bestpractice

9 seconds ago
- Last night running our first ever coaching and yoga workshop. It was a great learning experience, we got a valuable feedback from participants which will help us to move forward, to grow and to improve. Out of this first session plenty of new ideas were born. And also an understanding that everything that has been done for the first time needs to be particularly honoured.
#yoga #coaching #workshop #yogaworkshop #selfdevelopment #mindfulness #journaling #meditation #reflection #slowingdown #transformationalcoach #londonworkshop #doingthingsforthefirsttime #brave #vulnerability

13 minutes ago
- Day 12 of #NaughtyOrNiceYogi4 was my nemesis, Visvamitrasana. Some days I can do this, some days I canโt. ๐คท๐ปโโ๏ธ I had to honor my body and the pain Iโve been experiencing lately and take a modified version, knee down and strap. So I guess thatโs the nice part...keep swiping for the naughty of how I feel about this pose ๐ and two pics from July &amp; August 2016! ๐๐

13 minutes ago
- Day 12 of #NaughtyOrNiceYogi4 was my nemesis, Visvamitrasana. Some days I can do this, some days I canโt. ๐คท๐ปโโ๏ธ I had to honor my body and the pain Iโve been experiencing lately and take a modified version, knee down and strap. So I guess thatโs the nice part...keep swiping for the naughty of how I feel about this pose ๐ and two pics from July &amp; August 2016! ๐๐

16 seconds ago
- When you hold all your tension in your hamstrings + quads, Warrior 1 and Pyramid are your bffs. Plus its so much safer for your muscles to be activated while they stretch! Warrior 1 works the quads on the bent leg while lengthening the hip flexors on your extended leg. A win win. In Pyramid, you can feel a stretch down the entire back of your front leg. For me, I feel the most stretch in my hamstrings while in Pyramid, but others might feel it most in their calf muscles. It all depends on how you show up that day. But before doing ANY postures, be sure to warm up the spine + legs with a few cat/cows and leg stretches.
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Catch me next week for the last Back to Basics before Slow Flow begins December 27th 6:30-7:30!! โจ
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#yoga #yogapants #warrior1 #pyramidpose #virabadrasana1 #legdayworkout #stretches #yogaforhealth #yogaforlife #lightsout #yogaforall #selfcaretips #maketimeforyou #yogapracticedaily #yogaheals #yogaforeveryone #quadsquad #hamstrings #releasetension #safecare #activation #stressreliever #stressrelease #breatheout

57 seconds ago
- We canโt promise a background this beautiful, but we CAN promise good vibes and smiles with @amiedoesyoga for sunrise flow tomorrow at 7:30. Start your Thursday off with a strong flow๐

30 seconds ago
- i love how hard on myself i am/can be. eternally grateful. many need a guru or a master or a mister or a leader to follow and take the lead from... not me.
iโve always listened to my own inner guide and i always am the one there pushing me to get better, grow more, explore further.
hereโs to the next 15 years ๐ and obviously all after that๐
#love #life #mystic #occult #guru #self #selflove #inspiration #motivation #beauty #selfie #snapchat #filter #art #mystic #magic #occult #future #model #fashion #flowers #dreams #goals #bhakti #yoga #bhaktiyoga #truth