Introductory Workshops Qi Gong & Healing

Saturday 13th September
2pm – 5pm €25
Shaolin Qi Gong
8 silk brocade:
This ancient but simple set of health exercises opens up vital energy flow to the internal organs and helps to uplift mood, loosen stiff joints and increase energy levels. It is a moving form of Qi Gong.

Sunday 14th September
10am – 4pm €55
Introduction to Taoist Qi Gong
A beginner will feel immediate benefits and feel their chi flow with the emphasis is on applying these methods in our daily lives, which will help to reduce thinking and feel the peace and vitality within.
Vegetarian soup lunch provided on Sunday.