Pilates Conditioning for Weight Loss

$ 7.99$ 14.99

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Beautifully filmed in a peaceful outdoor meadow, it features a special emphasis on purposeful breathing. It's an intuitive approach that naturally creates an unusually effective, unusually fluid workout. You'll begin...

Quick Start Walking for Weight Loss

$ 19.99

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By Debbie Rocker — a compact calorie-burner that maximizes effectiveness by alternating faster and slower cardio intervals (e.g. a 30-second burst followed by a 60-second recovery). The beautiful outdoor setting...

Strong Knees

$ 19.99

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A well-structured series of easy-to-follow exercises especially designed to minimize knee discomfort. These simple moves target the muscles that surround and support your knees -- building strength while also improving...