Diabetes is on the rise in Africa, but the rate of diabetes is still low compared to other continents. This post from Africa.com highlights 5 African superfoods that have been known to prevent and reverse diabetes.
Did you know diabetes is on the rise in Africa? According to a report by the World Health Organization poor diet and lack of exercise are a major contributor. In ... Continue Reading

When you're too busy it can harm you physically and mentally. The stress of too many demands on time can take the fun out of life. Read, in this post from Tiny Buddha, about the dangers of being too busy and the lifestyle changes that can help you restore your health and sanity.
“Take care of your body. It’s the only place you have to live.” ~Jim Rohn
Busy doesn’t adequately ... Continue Reading

Headaches are one of the most common ailments, affecting all types of people and on a huge spectrum of severity. Most people automatically reach for an over-the-counter painkiller to solve the problem and many people use these medications to treat their headaches without any background thought into why they are experiencing the headaches in the first place. Afterall, it's easy ... Continue Reading

Sometimes, it's the little things that count. This is especially true when undertaking small, easy to make lifestyle changes that can have a huge impact on losing weight. Small steps are also much easier to work up to than trying to take a series of giant changes at once. Sticking to small changes are much easier, and also serve more gratification when you are able to ... Continue Reading

If you’re not losing weight any more, one of these lifestyle factors could be the reason. This post from MyFitnessPal helps you in finding which one is causing your weight loss plateau.
Weight loss can be tricky. We all know we need to consume fewer calories than we burn to lose weight, but sometimes—even when you’re doing all the right things—that weight loss can come to a ... Continue Reading