Good morning friends. Whelp, it’s Monday. Fun, right? Usually I’m dragging Monday mornings, but today for some reason I got up feeling super excited about the week and felt like getting on the treadmill. Mondays, our schedule is so crazy it’s usually hard to try to figure out when and if I’m going to [...]

Disclaimer

I am not a registered dietician, medical expert, or doctor. I am an ACE Certified Personal Trainer and Group Fitness Instructor. Please remember that my nutritional tips and advice are from my own personal experiences, knowledge and views. It is only in my scope of practice as a certified professional to give basic nutritional information using the USDA food guide pyramid. I am simply a fitness professional with a big appetite and love for food. I do not post every meal that I eat.

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