Welcome to the Migraine blog. The Migraine blog keeps you up to date with the latest news and information pertaining to migraines and migraine research. Migraines are a physical, neurobiological action that occurs in and around the brain. It is not something you're just going to "get over". In fact, migraines are becoming widely and increasingly recognized as a neurological disorder and not just a "bad day". If the pain or symptoms that happen before or during your headache keep you from your normal daily activities and responsibilities, you could be suffering from migraines. Feel free to discuss and share thoughts and opinions about the latest news in the world of migraines, cluster headaches and other migraine related topics. Manage your headaches and migraine attacks and gain more control over your life.

The Do-it-Yourself Migraine Detox Diet: What to Expect

Over the years, migraine painkillers become less effective, causing rebound headaches instead. That’s when you know it’s time for a migraine detox diet. By eliminating migraine toxins like food migraine triggers and medications, and introducing natural ingredients, you effectively improve your body’s natural response to inflammation.

How does the migraine detox diet work?

If you’ve been keeping a migraine diary to no effect, then you might benefit by going on a complete migraine detox. Instead of painstakingly trying to identify your personal migraine food triggers one by one, the detox diet requires you to cut out all “red light” foods at once. By going cold turkey, you rid your body of all toxins and start anew, slowly introducing new foods into your diet while carefully monitoring your body’s reaction.

What are migraine toxins?

Before starting a detox program for migraines, it’s important to understand exactly what we mean by “toxin” for migraines.

Specifically, migraine toxins are all ingredients that enter your body and trigger a migraine attack, yet have no effect on people who don’t suffer migraines. In the detox diet, all medications, including painkillers for migraines, whether over-the-counter (OTC) or prescribed, are considered toxic.

Again, it is crucial to obtain your doctor’s permission before undergoing any detox program for migraines or ending any migraine medication.

Migraine nutrients promote detox

In addition to cutting out migraine toxins, you should begin taking natural ingredients for migraines that are healthy and support neurological functioning.

The following nutrientsare supported by scientific evidence:

Magnesium: Magnesium reduces stress, soothes tension, supports neurological functioning, and promotes a healthy circulatory system, making it a healthful nutrient for migraine patients. Also, magnesium naturally regulates calcium channels. This placebo-controlled study on migraines and magnesium found impressive results with patients who received 600 mg of magnesium each day for 12 weeks.

Coenzyme Q-10 (CoQ-10): CoQ10 is a vitamin-like nutrient that has been featured in numerous controlled studies, such as this study published by the National Library of Medicine, in which 150 mg of coenzyme Q10 per day greatly benefited more than 60% of the test subjects involved.

Riboflavin (Vitamin B2): Riboflavin is an essential B vitamin that is also beneficial with migraines. In this study, 59% of patients who received 400 mg of riboflavin each day for three months experienced dramatic health benefits.

Migraine detox side effects

During the first few weeks of migraine detox, you will likely experience unpleasant side effects, as toxins are released into your bloodstream. Side effects of migraine detox may include migraine headaches or non-migraine headaches, such as rebound headaches.

Other migraine detox symptoms may include:

Irritability

Heart palpitations

Dizziness

Exhaustion

Muscle pains

Stomach pain

Diarrhea

Bad breath

Nausea

Insomnia

Acne

Cold symptoms

Please tell us…

Have you completed a migraine detox program?

If so, was it as a hospital inpatient, or on an outpatient basis?

If you haven’t attempted detox, what is the one thing that is holding you back more than anything else…withdrawal symptoms or fear that it won’t work?

Please share your comments, suggestions, and questions with us!

Spread the love…

Please share this article with your friends, family, or anybody you care about!