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back care advice

Recent research* undertaken by the British Chiropractic Association (BCA) has revealed that only 11% of British people make simple lifestyle changes that could help their backs when they start to experience back pain. Stretching and incorporating more movement into your daily routine can help most people suffering back pain. However, if you are suffering back […]

If your travel plans this summer involve flying then our chiropractors at Hounslow Chiropractic Clinic have some timely back care advice for you. Plan ahead Using the light weight luggage will help your back. Preferably choose a case that have wheels that allow you to push rather than pull the case. If you don’t think […]

It’s Summertime and the festival season is underway. Whether you are into music, literature or food there’s probably a festival happening to celebrate it. Getting out and about, spending time with people you know and taking pleasure in the things you like can be good for you. However, our chiropractors at Hounslow Family Chiropractic Clinic […]

To mark Chiropractic Awareness Week in April, the British Chiropractic Association (BCA) revealed the results of consumer research undertaken into the state of the nation’s back health. The BCA has developed a map highlighting how different regions are faring with regards to back health and also which regions are doing the most, or ;east, to […]

National Gardening Week starts on the 30th April and this year the focus is on encouraging gardeners to share their love of gardening. As chiropractors we encourage people to get active and gardening can certainly keep you active all year round. However, gardening can sometimes result in pain and strains which is the last thing […]

If you are suffering low back pain right now you’ll know the impact it has on your life! It’s affect can be wide reaching from sleeping to standing to sitting – it’s surprising how much your back is involved in what you do every day! Unfortunately low back pain is not uncommon and is on […]

Do you spend many hours a day: hunched over your computer? slouched on your sofa? stressed with your shoulders touching your ears! If you do then the chances are your posture is suffering. You may even find that you are experiencing back pain. This is not surprising as your poor posture can have a detrimental […]

Being a mum can put a lot of stress and strain on your back and with Mother’s Day fast approaching our team of chiropractors at the Family Chiropractic Clinic in Hounslow wanted to help mums especially those with babies and toddlers take care of their backs. If you’re a mum of a baby or toddler you […]

Bad backs send more people to the doctors than any other ailment apart from the common cold. But were you aware that something as simple as watching TV can seriously put your back out of joint? According to our team at our Hounslow Family Chiropractic Clinic, slouching in front of the box is one of […]

Imagine a future where back pain is no longer a big part of your life. Imagine being able to enjoy all the things you like doing without having to battle with those constant aches and twinges. While it is impossible to completely eliminate your risk of back pain, our team at our Hounslow Chiropractic Clinic […]