Music, News, Photos and Random thoughts

I wanted to share with you the playlist that I put together for my 30th birthday last week. It took me forever to figure out because 43 minutes is a very limited amount of time when you want to include all of your favorite songs. The struggle...Anyway, here is what I came up with. Not surprisingly, ...

This summer is a bit of a music dead-zone, with the exception of Mumford & Sons' collaborative EP Johannesburg which makes up for the lack of anything else, quite frankly.Check out this video of M&S performing "There Will Be Time." Good luck staying seated...https://www.youtube.com/watch?v= ...

It is (unofficially) summer time, my favorite time of the year! To kick off the new season at Flywheel, I did an all summer themed FlyBeats ride. Turns out, there are a ton of songs that fit the bill.Summer is my feel good time of year. No layering required, open toe shoes, sunshine for hours, the o ...

Oops...I missed a few weeks! Today, I am bringing you a FlyBeats 60 minute playlist from my Friday class at UWS. Also, after seeing Bruce Springsteen's The River tour twice, I have some thoughts that I'd like to share.Let's start with Bruce. Over the past few years, I have become a huge fan of his m ...

Tunes, tunes, tunes!This playlist, from a FlyBeats 45 minute ride spans a huge spectrum of variety- from Will Young's cover of Stephen Still's "Love the One You're With" to Luniz's mid-90's anthem "I Got 5 On It." My favorite part of creating playlists is keeping my riders guessing what is about to ...

Happy (almost) Spring! Here is my Flywheel playlist of the week for you. This was for a FlyBeats 45 minute ride.We just redid our website at Flywheel and there are a ton of new, great features on our website. Take a look (click here), and check out my updated instructor bio (click here) while you ...

This week, I am sharing with you a Fly45 playlist. As opposed to FlyBeats, our signature ride is all about interval training. We ride on the rhythm of the music and create timed intervals, primarily by adding speed, to bring the heart rate up for periods of time. Still musically driven, our signatur ...

Turns out, you guys love FlyBeats.No surprise there. FlyBeats is a different offering on our schedule at Flywheel where we stay on the rhythm of the music almost the entire time, with very few exceptions. It is essentially a more endurance based ride, as opposed to our signature ride which is interv ...

Here is your weekly dose of music therapy for the week of 2/8.Current obsessions on this particular playlist include the remixes of REO Speedwagon, Green Day and Nina Simone.This particular playlist was for a FLYbeats 45 minute ride.Happy Listening,DDB ...

Happy Saturday (REMIX style)!Here is one of my favorite playlists from this week at Flywheel Sports with a bunch of remixes.Shout out to my amazing colleague and fellow instructor Cedric Green for the Collapse edit. It is pure GOLD.This was from a FLYbeats 45 minute ride. Happy Listening ...