The thought struck me this morning as I was working out at the gym while scanning another morning of angry headlines on the news. This country is at war. We are at war with China. We are at war with Iran. We are at war with our allies. With our neighbors. With...

I sit this morning during my meditation watching the train of troubles pass by. Worries about my kids. My parents. My job. Things I need to do. Bills I need to pay. An endless train of troubles. They’re all so urgent, every one of these passing thought cars. They’re...

Dear friends and readers, My apologies for not blogging recently. I took on an expanded role at my company a few months ago and I haven’t had much time for writing or anything else of late. The job’s great, the company fantastic, but it is all incredibly demanding. I...

This morning I awoke to video footage of Donald Trump mocking White House Press Secretary Josh Earnest for saying that the Putin Administration tried to meddle with the U.S. Presidential Election, and that the Republican nominee approved of it. I didn’t hear any facts...

I was talking recently with someone in his early twenties who is going through a young man’s existential crisis. He recently started a new job that he doesn’t much like and he’s been struggling with a lot of anxiety and depression. He’s a sensitive, spiritual kid who...

“Whether you believe you can do a thing or not, you are right.” – Henry Ford Of all the self-defeating habits that steal our happiness and kill our chances to reach our dreams, I have come to believe that the two biggest culprits are doubt and distraction. Doubt and...