Friday, August 14

Nutrition:

Larabars:

smoked almonds

rice crackers

olive oil potato chips

Sleep: 8 hours in bed, 915p-515a, 80% quality. Felt solid as hell; woke a few times but always back immediately.

Healthy Movement: Body feeling decent getting out of bed; legs improved. BUT hamstring took a small step backward, thanks to the deadlifts I suppose. Shoulder required some manipulating to be happy. Did some pulls at NSS and they felt rather awful, everything sore from the prior day. Damn. Drive up to Duluth gave me fat feet.

Fun & Play: An incredibly gorgeous sunrise. A half-day at DBB and a half-day at NSS. Camping trip commenced! Long drive but a nice campground. Dogs semi-behaved. Hubs time.

About Me

And every day, the world will drag you by the hand, yelling, "This is important! And this is important! And this is important! You need to worry about this! And this! And this!"
And each day, it's up to you to yank your hand back, put it on your heart and say, "No. This is what's important."
--Iain Thomas