AJ PRITCHARD has given Strictly Come Dancing fans a glimpse of what really goes on behind-the-scenes on tour in an Instagram video, which saw him scream out.

AJ Pritchard took to Instagram last night to reveal the “true reality” of taking part in the Strictly Come Dancing professionals tour. The BBC dancer is currently in the middle of performing across the UK with his fellow pros, however he required the assistance of a crew member yesterday. The 24-year-old was heard shouting out more than once in the candid clips, shared with his 358,000 followers. He was topless in the short shots and appeared to be in pain as he struggled to get his shoes off.