Exercise - a burst of bliss!

6 Months ago

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4.0

Truworth Wellness

Exercise is a great way to boost you mood and improve emotions. When you exercise, your body releases endorphins, adrenaline, dopamine and serotonin. These chemicals work together to make you feel good. Additionally, after exercising you may feel a sense of triumph and your muscles will loosen up because of the workout- easing tension and strain. It can also help people with mild depression and protect one against depression and anxiety.

Research suggests that you can get a burst of energy and bliss without even breaking that much of a sweat which might be exactly what you need in the middle of a stressful day. A study conducted by Northern Arizona University study showed that just ten minutes of moderate exercise improved overall mood and vitality in people without depression.