7 Minute Workout Challenge HD for iPad – Fitness Guide Inc

The “7 Minute Workout” is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

– stunning design made specifically for the iPad (both landscape and portrait modes)
– male and female trainers that guide you by video, audio, image and text
– all content is INCLUDED (no additional charges, and no need for internet connectivity)
– track your weight with our weight tracker
– track your activity with our activity calendar
– workout and unlock various achievements
– AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
– workout alerts that can notify you when you have been lazy

We are dedicated fitness professionals and app developers. We strive to make the highest quality products – if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Product Description

The “7 Minute Workout” is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the “7 Minute Workout” is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour – for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

– stunning design made specifically for the iPad (both landscape and portrait modes)
– male and female trainers that guide you by video, audio, image and text
– all content is INCLUDED (no additional charges, and no need for internet connectivity)
– track your weight with our weight tracker
– track your activity with our activity calendar
– workout and unlock various achievements
– AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
– workout alerts that can notify you when you have been lazy

We are dedicated fitness professionals and app developers. We strive to make the highest quality products – if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

CHECK OUT THESE HEALTHY APPS

BabyCenter’s first baby names generator!
Choosing a name for your baby is one of the most thrilling and important decisions you’ll make as a parent, but it can also be stressful! Baby Names by BabyCenter is here to help. It’s the first baby name generator that combines powerful data analysis with names gathered from millions of BabyCenter members. Forget messy spreadsheets and endless texts back and forth. Our app makes it easier and a lot more fun for you and your partner to pick a name that’s perfect for both of you. And it’s free (from us, with love)!
Custom-tailored baby names in a flash
Our baby name creator generates name lists built just for you based on baby names you like…and don’t.
A quick swipe narrows your list
A swipe lets you quickly vote “yep” or “nope” on each name, providing our app the data needed to offer you more baby names you’ll love.
Share with your partner
Share your baby name ideas with your partner and you can both weigh in on names you like. It’s the quicker, easier and more fun way for you to discover that perfect name—together.
Install the free Baby Names by BabyCenter app today!

Don't know what to eat while on the HCG Diet? How about browsing through 101+ delicious, easy-to-fix recipes! Scour through breakfast, lunch, dinner, soup, salad, snack, and dessert menus to find the perfect meal for you.
Not quite sure what you should be eating on the HCG Diet? No problem! Just use the handy, HCG Diet food checker. With over 300 items, you won't have to wonder anymore!
As an added bonus, check out the top tips from the experts to help you along with the HCG Diet.

Saying daily prayers, even if they're short, have high impact. Pray more often. Reach out to God in need, in appreciation, and simply to praise. Pray for world peace, pray for yourself. Just pray.
*** Download for FREE today! ***
Prayers is a selection of the best Prayers for you in one special collection. Use these Prayers for everyday inspiration and share them with your friends and family from within the App.
We have also prepared a selection of important Bible Verses. Each verse has a source, so you always know which part of the Holy Bible it comes from.
Reach out to God's words and expand your knowledge and understanding of your Christian faith.
Suggested use of the app:
- Rise and shine with a morning prayer
- If you feel that you are having a hard day, change your perspective with the help of a prayer or an inspiration from the Bible.
Are you having a problem in your life? Find strength and comfort in God's word through our special prayers for times of need.
* Thank you for considering our app. We hope that we can make a positive difference in your life as well. Our mission is to help Christians connect to our Lord and grow in their faith daily.

Best period calendar!
Keep track of your menstrual cycles with Period Calendar. It tracks your periods, cycles, ovulation and the chance of conception. Period tracker helps both women looking to conceive and those trying to birth control
Period Tracker is useful, whether you have irregular periods or regular periods. It can track your chance of pregnancy every day. You can also record your cervical, sexual activity, weight, symptoms or moods. Think of it as your personal period diary. It will help you get in shape, lose weight, and stay healthy. This women health app for period tracker provides period calendar reminders before your next menstrual cycle and ovulation. Viewing your ovulation predictions is fast and easy with our ovulation calculator.
Wondering when you had your last period? Want to know when your next period is coming? With PinkBird female menstrual calendar it’s easy to keep track of your cycle.
Listen to yourself, note your mood and symptoms to understand how they influence your health. Period Calendar is totally free with all features! Period tracker worth you try and won't let you down, a period tracker for irregular periods.
PILL REMINDER & PERIOD REMINDER:
- Customize the notification text to make it discreet, to avoid never being embarrassed in public.
- Notifications for period, fertility and ovulation tracker
- Contraceptive pills reminder
- Give you useful tips at your menstruation and ovulation
PERIOD & FERTILITY TRACKER:
- Helps predict menstruation, cycles, and ovulation
- Ovulation calculator and tracker
- Period calculator, fertility calculator, and spot-on prediction
- Predict your period, menstruation, fertile days by machine learning no matter you have irregular periods or regular periods
TRYING TO GET PREGNANT & BIRTH CONTROL APP:
- Fertile symptoms tracker
- Check your odds of conceiving each day for better family planning
- It is the birth control app, spot on tracking the period & fertile days
LOSE WEIGHT, TRACK SYMPTOMS & MOODS:
- Intimacy tracker
- help you determine ovulation date
- Predict your ovulation date
NEVER LOSE DATA:
- Utilizes Google account data backup and Restoration
- Backup and restore your period data to phone or email
MULTI ACCOUNT & SECURITY:
- Multi accounts to track & security protections
- View or search all notes through your timeline
It is the reliable ovulation app for ovulation and period tracker, you can check your ovulation calendar, period calendar, it will be more accurate for your usage.
If you have any questions or suggestions, feel free to contact us
E-mail：pinkbirdfeedback@gmail.com
Facebook: www.facebook.com/ilovepinkbird

App Store’s Best of 2017. Join the movement of 20 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time.
Terms: http://perigee.se/tou/
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

IMPORTANT: This app requires a connected Microsoft Band. Always consult a qualified medical professional before beginning any exercise program.
IMPROVE the effectiveness of your exercise by making sure that you do not go above or below the target heart rate (HR) zone. Numerous research have confirmed that training in the zone yields more effective and safer workouts. From National Academy of Sports Medicine:
“ZONE TRAINING HAS NUMEROUS BENEFITS such as improving aerobic base, anaerobic threshold, and VO2 max. Aerobic base is the heart rate at which the body is most effective at using fat for energy. Anaerobic threshold is the heart rate at which the body stops using fat completely and has to rely entirely on sugar for energy. VO2 max is the maximum amount of oxygen the body can take in and deliver to the working muscles. Improvement of all these body processes will drastically increase your overall fitness. In addition to the above mentioned benefits, by continually training in and out of each of the different heart rate zones the body is constantly challenged and pushed in a variety of ways, leading to improved fitness, decreased potential of overtraining, and decreased boredom.”
INSTRUCTIONS: Assuming you have a Microsoft Band paired with your iPhone or iPad:
1. Open the Heart Band app. It will automatically try to connect with the Microsoft Band and start tracking your heart rate.
2. Optional: Start the Workout or Run tile in Microsoft Band so your workout is also registered as an activity in the “Microsoft Health” app.
3. The app will give an alert when you go above the upper zone limit signalling you to slow down or relax a bit. There's also a distinct alert when you go below the lower zone limit signalling you to pump it up or intensify your effort.
Note: When the heart rate is not yet locked the data points are pale in color and no alerts are given.
4. You can pause or stop/clear the tracking. If you press stop again the app will completely disconnect from the Microsoft Band.
FEATURES:
◆ Set the Max HR instead of Age for better precision.
◆ 3 Alerts: Band Vibrate, With Phone Buzz, With Phone Voice. Phrases are configureable in the standard Settings app.
◆ 6 Zones: Warm Up, Moderate, Fitness, Training, High Intensity, and Cool Down. These zones correspond respectively to 50 to 60%, 60 to 70%, 70 to 80%, 80 to 90%, 90 to 100%, and back to 50 to 60% of Max HR.
◆ Special zone "Max HR Guard". The Max HR is considered as the absolute upper limit and alerts are made when the heart rate is above or equal to it. This is useful for monitoring and forestalling elevated heart rates such as during meditation or other special concerns. You must set Max HR to your desired upper limit heart rate.
◆ Share chart image.
◆ BONUS: Utility to locate misplaced Microsoft Band. Click the Magnifying Glass button and the Microsoft Band will continuously vibrate as well as turn on the green LEDs to help you alert of its location. Note that this will only work if the Microsoft Band is charged and within connection range.
If you don't know your actual Max HR use the formula below for the approximation:
Max HR = 207 − (0.7 × age)
Make your exercise more effective and safer.
STAY IN THE ZONE!

NWHiker is a hiking guide for the Pacific Northwest area (Oregon and Washington). The listed hikes can be searched by region, difficulty, elevation gain, and distance. Hikes can be further filtered by hike name, and by keyword for hike features such as old growth, snowshoe, swim, loop, flowers, falls, wildlife, geology, view, historic, or lookout. Each hike is outlined with a photo, map, and description. Statistics, directions, drive times to the trail head and permit requirements are also included. The app is a companion app to the NWHiker.com website, providing custom search capabilities and custom presentation for your Apple device, of the hikes available on NWHiker.com.

Related Products

101+ low-carb recipes, from dinners to desserts! Browse by ingredient or category to find delicious, low-carb recipes complete with photos and nutritional information.
As an added bonus, we have included a low-carb food checker that displays the best low-carb options in each food category. Use the checker while grocery shopping or for dinner ideas. This app contains multiple functions that can help you achieve and maintain the health you desire. What are you waiting for? On your mark, get set... and happy cooking!

This convenient app runs on the Apple family of iPhones and iPads.
This app combines information from the authoritative Reference Guide for Essential Oils, written by Connie and Alan Higley, with convenient search and note-taking features. Use the app anytime, anywhere to quickly find and confidently use recommended essential oils and oil blends for hundreds of different health and wellness conditions.
This app will become your go-to reference for personal essential oil use and for sharing your love of essential oils. The app features a personal guide section that details over 700 health topics for which essential oils are commonly used to help support the bodyís natural ability to heal itself. Additionally, key information on over 100 single oils and more than 90 commercially-available oil blends will help you better understand and use essential oils.
The app also includes essential oil application instructions, including detailed information about auricular internal body points, digestive tract, autonomic nervous system, and the nose and olfactory system.

Paleo (io) is the best paleo food list in the world – Never google "is ____ paleo?" again!
Simply type in the food you are curious about into the search box and the app will tell you whether or not that food is paleo.
Paleo (io) helps thousands of people discover which foods are paleo every day.
Have you ever seen a food and asked yourself, “is it paleo?” Well now you can have the answer faster than ever before with the best “is it paleo” app around! Never use google again with Paleo (io) in your pocket.
OVERVIEW
* Paleo.io searches over 3,000 food items to identify which foods are paleo and which foods are not
* Easily stick to the paleo diet without driving yourself crazy – Paleo.io makes the paleo diet easy!
* Simple yes & no paleo food lists
* Perfect to bring to the grocery store, use as a reference guide or check a food on-the-go.
* Food list reviewed & audited by Amy Kubal, paleo dietician.
* In-depth articles explaining why a specific food is or is not paleo (in the more info section).
* Are we missing a food? Email us and we'll add it to our database!
* Brought to you by the team at Ultimate Paleo Guide
=======================
WHAT OTHERS ARE SAYING (5 STAR REVIEWS)
“This app is a really straightforward and easy way to learn about eating paleo. I like how the articles don’t beat around the bush and get to the facts quickly, especially since Im reading them on my phone and want answers fast… “ – JillB1987, iTunes App Store
“For beginners like me – AWESOME! I’m new to Paleo and this app is really convenient and easy to use… “ – Ray S., Google Play App Store
“I love this app. It’s always been a little hard to figure out exactly what I can and can’t eat, especially when I eat out with friends. This app has made it SO easy to pick what to eat. Super fast, and designed beautifully. Thanks!“ – ekuck87, iTunes App Store
“This app is such a fast resource. As you type in the foods it shows the results with a fast thumbs up or down. Quite a thorough list as well… “ – Deb R., Google Play App Store
=======================
MAIN FEATURES
* Paleo made easy! Simply search for a food and know whether or not it is paleo with the best paleo food list app around
* Search through over 3,000 different food items
* Intuitive design – green thumbs up means its paleo, red thumbs down means its not paleo
* “More info” button shows you why a food is paleo and enables you to be your own food detective and determine if a food is paleo or not.
WHAT IS PALEO?
Although its often called a “diet,” paleo is simply a different way of looking at how you eat food. Paleo is actually quite simple.
The paleo diet is focused on eating food that has been around since the Paleolithic era. That's why the paleo diet is also known as the caveman diet. Its focused on eating nutrient-dense, whole, unprocessed foods that are easy for your body to digest.
Put the power of paleo in your pocket, and stay paleo out there!
– Ultimate Paleo Guide Team
http://ultimatepaleoguide.com
Have a food you want to see in this app? Email us at cs@ultimatepaleoguide.com and we'll add it to our database!

GET LEAN IN 21 DAYS!
The Fastest, Easiest Approach to Getting Completely Shredded!
There's no doubt about it, The 21-Day Shred is aggressive. Short workouts in the morning, full length workouts after work, with plenty of high-intensity cardio and hardcore lifting. Not to mention, there's the low carb diet. One of our most popular rapid weight-loss programs, just got a new face lift, and a series of five new workouts you can use once you've finished The Shred.
EAT MORE FOOD while shedding fat with the exclusive Muscle & Fitness Energy Intake Formula and simple, satisfying meal plans.
SHOCK YOUR MUSCLES into hypertrophic growth with a demanding and effective training system, unlike anything you’ve seen before.
*BUILD THE COVETED V-SHAPE and a broad chest with high-intensity resistance programs that target the muscles that matter most.
BURN FAT FASTER with the only four supplements you need to maximize your metabolism--all day long!
CHISEL YOUR ABS with full-body workouts that shred your core while building powerful legs, back and shoulders.