Happy International Women’s Day! I am speaking at four universities and colleges this month and I hope to reach as many young women as possible. It is in our best interest as a society to focus on protecting the adolescent female spirit and empowering what will become strong women.

I want to show you some of my favorite beach looks from my recent trip to Cabo! I have a love for swimwear and try to always keep an eye out for cute one-piece suits because I think they can be more difficult to find. Look no further…. This swimsuit is EVERYTHING! I saw it, gasped, and knew it was meant for me.

Sadly, I have a cold and have been living off my Quinoa and Cauliflower Taco Soup! Thank God I had leftovers in the fridge ready to go. As much as I love soup I was really craving something rich, warm, and cozy to make me feel a little better. These zoodles in Thai Peanut Sauce hit the spot and we are going to add this recipe to repeat list.

I am so excited to tell you about our Labor of Love Health Challenge starting Feb. 1st, 2019! I have partnered with Peloton instructor and personal trainer Chase Tucker to create a digital community of knowledge, support, plus the tools needed to take action and create a better life from the inside out! The best part is, 100% of the proceeds are going to charity. The only way I feel comfortable coaching and helping those in need is knowing that the proceeds are going back into our communities. All people deserve access to health and this challenge is creating a full circle of giving that will help our society live better. Click here for all the details!

Pre-Order your HNS Hoodie for the Holidays and 100% of the proceeds goes to Resisterhood, a Los Angeles based non-profit organization that helps female based charities get the resources they need! You can shop for yourself, your bestie, and help women in need! It is a win win!

Take a look at our Self-Love panel discussion with Boohoo in Hollywood. We got real, talked about struggles women face on social media, and in business. Plus, we still managed to have some laughs because that is what we do best! Click here for a sneak peek!

I put out a call on social media to all my girls on the east coast who were interested in joining me for this scary and exciting opportunity! With only two weeks to promote, I was so happy that 15 women said, yes to joining my girl power Tough Mudder team with Soap & Glory! We all showed up feeling the same way, nervous, anxious, and a little bit terrified. We had no idea what to expect or if we would be able to make it over the obstacles that lay in front of us. Never the less we persisted! We showed up for ourselves and each other! Take a look at what happened!

Are you in support of female empowerment? Awesome!!! I need you on my Tri-State Tough Mudder 5k team Oct. 6th in NJ! I have partnered with Soap and Glory to bring women together and lead a Tough Mudder team like no other! The first ten women to sign up to join me will be free plus you get custom team gear and a fantastic swag bag! Click here for more details!

Finding you where you fit in the world can be challenging, just like finding a pair of jeans that fit! I have learned a thing or two about both! Life is too short to stay somewhere or in something that isn’t meant for you. Click here to see my favorite look from Express, shop my perfect fit jeans, and learn more about what it next for me and my career!

If you follow me then you know I love to cook! It takes time to build a kitchen full of all the best cooking tools, pans, and gadgets. Here are three of my recent purchases that make everyday life in the kitchen much easier!

So thrilled to announce that True and I are on the August cover of Parents Magazine! I got real with Parents about my experience becoming a mother and my postpartum health and body-image journey! See behind the scenes photos from our photoshoot and read more here!

When it comes to a healthy lifestyle, food plays a huge role! We created this 21-Day Veggie Challenge to inspire you to incorporate more vegetables into your daily diet and to get inspired and creative in the kitchen. If it takes 21-days to form a habit, eating more veggies is a great habit to add to your healthy lifestyle. Interested in joining us? Click here to sign up!

Do you love Mediterranean food as much as I do? Girl, you have to try this homemade falafel with tzatziki sauce and greek salad. I have been trying to get creative in the kitchen while following my high in veggies and low compound carbs meal plan. This recipe is so bomb!

For me, Mother’s Day is a day to celebrate motherhood but also a time to reflect on what kind of mother I want to be! That includes how I want to speak to True and rethinking popular Mom phrases like, “Because I said so.” I decided to do a creative project changing the phrase “Because I said so,” from a negative to a positive connotation because I want my daughter to always believe in herself without question, and as her mother I play an important role in that outcome.

There are so many different aspects of postpartum body image and health that we don’t talk about. I did some thinking to understand why we feel shame and judgment for a body that just created life and give you five tips to get active, get healthy, and improve your postpartum body image.