🏂🏊 Heath / Fitness 🏃💃

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How many calories do i burn bike riding for 60 minutes

560.0 calories are burned bike riding for 60 minutes. See on this web page how many calories a man or woman expends doing exercises or activities. Using the calories burned calculator below, you just need to fill some data and get the value of calories burned in Kcal.

Calories / Fat Burned Calculator

Inputs

Please, change any value below then click/tap 'compute calories!'

Your weight:
lbs or
Kilograms

Activity time:
minutes

Choose an activity or exercise in the box below:

Activity: or

Begin typing an activity or exercise in the box below.(Ex.: 'running'). There are about 800 acitivities.

Doing this activity 3 times a week for 60 minutes will burn 1.92 pounds or 0.87 Kg a month.

Doing this activity 5 times a week for 60 minutes will burn 3.2 pounds or 1.45 Kg a month.

Calories burned in 60 minutes for someone weighing 70 kg or 154.3 lbs for some activities

Activity /

Calories Burned in:

Exercice

60 min

120min

At rest

91

182

Bicycling to or from work

476

952

Bike riding

476

952

Bowling

210

420

Breastfeeding

140

280

Cleaning house

224

448

Climbing

525

1,050

Dancing

546

1,092

Doing elliptical

350

700

Doing housework

224

448

Doing jumping jacks

560

1,120

Doing nothing

91

182

Doing pilates

210

420

Doing pull-ups

560

1,120

Doing pushups

560

1,120

Doing sit-ups

560

1,120

Doing squats

350

700

Doing workouts

280

560

Doing yoga

210

420

Driving

175

350

Gardening

266

532

Golfing

336

672

Hiking

371

742

Jogging

490

980

Kayaking

350

700

Kissing

91

182

On treadmill

630

1,260

Painting

315

630

Doing kettlebell

560

1,120

Playing tennis

511

1,022

Raking leaves

266

532

Rowing

490

980

Running

910

1,820

Sitting

91

182

Skating

490

980

Skiing

630

1,260

Sleeping

67

133

Snowboarding

371

742

Spinning

210

420

Stair climbing

560

1,120

Standing

175

350

Swimming

560

1,120

Vacuuming

231

462

Walking

245

490

Watching tv

70

140

Weight lifting

420

840

How to calculate calories (burned)

The number of calories you burn while exercising is dependent on:

the exercise you do

your weight

the time spent doing the activity

By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, bike riding at a 6 MET value, burns 6 Kcal/kg x body weight/h.