Opening exercise: Sit in front of a blank wall. Stare at it without blinking and say, over and over, in a robot voice, “I am not [your first name] [your last name]. I am an in-for-ma-tion proc-es-sor.”

Today’s passages:

“Be angry, and do not sin. Meditate within your heart on your bed, and be still. Selah.” ~Psalm 4:4