Wednesday, April 1, 2009

Tuesday 8.5 miler (1:08:32) easy run

Tuesday morning I got out early for an 8 miler which turned out to be 8.5 miles around Quartz Hill so that my monthly total evened out. I felt sluggish on my run averaging 8:00 pace (total time1:08:32), so I did 4 accelerations and high skips in front of my house to finish off the workout. Sometimes I need to remind the legs what it feels like to run fast.