How To Do A Front Walkover

This video will teach you how to do a front walkover that you would normally learn throught gymnastics. Follow these instuctions and you will be doing it like a pro in no time!

Hi my name is Desmond Aspill and i have been teaching gymnastics for twenty years and today we are going to break down some of the difficult elements of gymnastics so that it is more approachable. With Tekne gymnastics we try and make things more approachable - building confidence and making gymnastics fun. Doing a forward walkover shoulders are more important.

Backward walking over you will be working on the flexibility in your back forward walkover you need to have extension in your shoulders bring your landing foot forward in order for yourself to stand up.