Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

Maggie’s story is one of remarkable resilience and positivity. She has an encyclopaedic knowledge of the brain and how it works. More importantly though how we can unlearn bad habits and relearn new ones that keep us healthier and happier.

Maggie talks about how our belief systems can cause us internal stress which is incredibly detrimental to our health. Also how we need to learn to challenge our beliefs if they are not giving us the life we want, or deserve.

This conversation will challenge you to become your own emotional detective and covers everything from Avocados to neural pathways and back again.

One thing I can promise you is you will come away with a more positive attitude to taking control of your life, and being happy with yourself.