As summer winds down, the August issue of Best Self Atlanta Magazine is packed with ideas to make the most of the end of the season. Pick up your August issue on newsstands next week. Check out the list of pickup spots located around the city.

Here’s a sneak peek of what’s inside:

Dealing with muscle or joint pains that won’t go away? In our Best Finds section, learn about the different types of sports therapies that can provide relief to all sorts of aches and where they are offered in Atlanta.

Learn the truth about what healthy eating can do for you in our feature story, The Real Cost of Today’s Food. Associate Publisher Patti Stephens and her family share their healthy meal making secrets and tips.

End the summer right by participating in one of the charity events in our August give-back guide, and read about other fun activities, like rafting down the Ocoee River in our Best Fun section.

As always, keep in mind that it’s important to take measures that help you be your best self. Whether it’s trying out a sports therapy, changing your eating habits, or taking a fun day to rejuvenate, do something to improve yourself!