Meditation and Visualizations with Dr Kathy Gruver

If you've been enjoying our guided meditations why not have one
made especially for you. Whether you want to decrease pain, enhance
sleep, relax muscles, lose weight, quit smoking or just feel more
positivity in your life, I can make a recording just for you. After
a brief phone consultation, I will compose and record a...

Many people feel like they can't formally meditate or they don't
have the time to devote to a practice. Try this mini meditation
that takes just a few minutes a day. The health benefits for those
people that practice meditation is vast including lowered blood
pressure, slowed heart and respiratory rates, higher...

Use this simple guided visualization led by Kathy Gruver, PhD to
help increase immune function and improve health. Studies show that
we can improve our immune system by using words and thoughts. This
short, easy-to-follow meditaiton can get you started. The gorgeous
original music by Rick Reifenstein serves to deepen...

Join me, Dr. Kathy Gruver, as I lead you through what's called a
"Mini Meditation." This will prime you to get ready to do these on
your own. These take just a few minutes and can be done any where,
at any time, by any one. Seriously. Because I am not good at
meditating, but I can do this. I'm very Type-A and go go go....

About the Podcast

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein.
These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.