Author: Chase Knighton

WE WILL ONLY HAVE OPEN GYM TODAY FROM 10:00a - 12:00p If you'd like to come in and get after it... here ya go! METCON For Time -50 Abmat Sit-Ups -20 Power Cleans (155/105)(Rx+ 185/125) -50 Abmat Sit-Ups -45 KB Swings (70/55) -50 Abmat Sit-Ups -70 Hip Extensions Time Cap…