THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ Kettlebell Training exercises with Personal Trainer Naudi Aguilar. These Kettlebell workouts are of a more…

THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/ UFC fighter Chris Leben goes through some basic functional training techniques oriented around building flexibility…