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SELF SABOTAGE AND THE MAGIC 10%

I honestly believe that we are our own worst enemies. Growing up gay can be fraught with hardship due to the external pressures we feel from peers, our family and society but it’s the pressure we put on ourselves that can have the most debilitating effect. We don’t often realise the impact of our subconscious minds on our ability to live fulfilling lives. Why is that we never feel fulfilled? Because we self sabotage and what’s worse is that we self sabotage without being consciously aware that we’re doing it.

I used to think that fulfilment would magically find me when I had ticked a certain list of criteria pertaining to my body, career, sexuality, popularity and financial status. My life journey has now led me to understand that fulfilment is something you find within yourself that is not based on the accumulation of things or achievements beyond the self. I have also learnt that many people, myself included will never feel fully satisfied until we can overcome the sly devil inside of us that sabotages our efforts when we’re close to achieving success. Self sabotage leads to disappointment which is a roadblock to finding fulfilment within yourself.

Take this blog for example – in October I committed to writing 31 posts in the lead up to my 31st birthday. I started off strongly enough, posting an article everyday but as I neared the finish line something unconscious clicked inside of me which prevented me from writing until today. It was as if my intention to complete the task to which I had publicly committed was inherently flawed by cause of my own committal. Basically, because I had said I would do it, I couldn’t. I could not write the last few articles much like many other things in my life that I have abruptly stopped right before succeeding at them. This left me utterly disappointment and reciting a harsh yet familiar internal dialogue about my inability to complete a task to which I pledged.

Another example is at the gym where I’ve applied myself to strict regimes that I have confidently followed until spontaneously falling off the bandwagon which always coincides with the same point in time that I’m starting to see positive results from all my hard work. It is as if something inside of me doesn’t want me to succeed and when it sees me trying it lures me into a false sense of comfort before sneaking up on me and undoing all my efforts.

My own self sabotage and reflection of my habits has taught me a valuable lesson – the 10% principle. I’ve come to believe that you can put in 90% of the work but it’s the last 10%, the last push, the last effort, the last hurdle which is where the magic happens. There’s a point where you can see the finish line and if you’re not paying attention you’ll miss the mark and start running backwards unless you find the willpower to push through for only 10% more. That’s the point when everything changes. I believe that the most successful people in their fields are those who have learnt to overcome self sabotage and who push themselves 10% further than the rest of the population. Although it’s a small percentage of the overall effort, it is that portion of the work that makes all the difference.

It took me almost seven months to finally update my blog even though I felt the pressure inside of myself to do so everyday. Had I applied the 10% rule a little earlier then I would have had so much great content to share with you, my wonderful reader. Now I hope to make it up to you with more regular posts and content that I hope you’ll find interesting.

5 thoughts on “SELF SABOTAGE AND THE MAGIC 10%”

I just found your blog and I could see myself in every word. I keep reading it over and over again to have a complete understanding of it as English is not my first language.
I can honestly say I sabotage myself all the time and this 10% Principle is true. Usually I’m very lazy at gym and when I let it guide me I feel disappointed with myself, nevertheless when I reach the 10% I felt extremaly happy and satisfied. So why don’t I just push myself to reach the 10% all the time and be always happy? Well, I think if I knew that I wouldn’t be human, right? Besides push yourself in one field of your life means to abdicate the rest of it. I think once we decide what we want, we can focus and get it. My problem is “I don’t know what I want so I can’t focus and I keep sabotaging myself”.