Those who’ve read “Clean Comfort” know that smoothies are often my evening dessert, which serve the dual purpose of chasing the nocturnal hunger pangs away while giving me a jolt of much-needed protein as my body prepares to rest for the night. Chocolate smoothies are a staple in my repertoire. As are any that are berry-based. Even vanilla and cinnamon have their place in the craving chain. But I must admit, I’m not a fan of pumpkin. I’ve always found it to be a very polarizing flavor, which most people either adore or detest. So for those whose hearts beat a little faster for America’s favorite orange-colored fall-harvest fruit, this one’s for you. Thanks to the addition of canned pumpkin (unsweetened, of course) this is smoothie is loaded with Vitamin A!

When pumpkin pies and healthy milkshakes collide…

Pumpkin Smoothie

Print Recipe

Servings

Prep Time

1person

4minutes

Servings

Prep Time

1person

4minutes

Pumpkin Smoothie

Print Recipe

Servings

Prep Time

1person

4minutes

Servings

Prep Time

1person

4minutes

Ingredients

3/4cupcanned pumpkin pureeNot pumpkin pie filling

1 1/2 cupsalmond milkunsweetened

1scoopvanilla protein powderI like Jay Robb egg white or Orgain vegan

1teaspoon pumpkin pie spice

Servings: person

Instructions

Place all ingredients in a Vitamix or blender and blend for 30 to 60 seconds until smooth. Pour and serve immediately.

Comments (3)

I totally understand not being a fan of pumpkin if canned pumpkin is the only available option. It always tastes heavy and tinny to me. This time of year, I usually start hoarding pie pumpkins to make fresh pumpkin creations. In my opinion, it tastes dramatically better and lighter than anything out of a can. Easy to cook — slice, scoop out, seeds, cut side down on a jelly roll pan with water, bake until soft, puree. I have some fresh pumpkin puree in my fridge, so I may give your smoothie recipe a try! Thanks for sharing!