Slimmed down apple cranberry stuffing

December 1, 2017
| by Sara Lewis

That “stuffed” feeling you get after a heavy holiday meal? It’s usually a sign that unhealthy overeating has occurred. According to the Calorie Control Council, the average American eats more than 4,500 calories on Thanksgiving alone – well above the average daily recommendation of 2,000 calories.

To help reduce your calorie intake this holiday season, here, City of Hope dieticians offer a healthier version of a classic side dish.

First, a few healthy-start quick tips:

Avoid skipping meals and shopping for food when hungry. People often make bad choices when they're hungry.

Control intake of liquid calories.

Stay away from the food table before the big meal; snack on healthy foods instead.