7:30AM - from Barnstable High School with friend Dustin - 2:06, ~16.5mi, moderate pace, ~70degs, 82% - started slow and gently brought pace down as run went on...no forcing it. Dustin was kind enough to run what pace was good for me...as opposed to hammering me into the ground...which he could easily have done. Timed a 7:23 mile toward the end...don't think we ran any faster than this at any point.