Noticed that liquid seems to be absorbed better and acts faster. Effect on heavily damaged hips due to septic arthritis apparent within days instead of months. Some effect within hours; lower pain levels.

Most calcium pills are loaded with Mg, but absorption must be another issue as using the liquid show results immediately. Taking too much Mg will result in a bad case of the runs, yet I can take 3 times the targeted amount of 450 mgs/day in solid form and get no problems, but 500 mg taken in liquid shows results within day. Based on my skin, digestion, and nerve issues, I have no doubt about usefulness of this supplement.

Why did they decide to split the daily dose into between 3 and 6 tablets? 2 maybe, but these higher numbers are just trouble to manage and it is a real surprise to get the bottle and then discover it requires 6 pills for one daily dose.