🧠THURSDAY THINKING🧠
Why should we workout & what are the real benefits??
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More & more these days you will be reading & watching videos all about Health & Fitness and how important it is to exercise etc.
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So why is there so much buzz about it and what are the real benefits.....
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Of course the aesthetic side is hugely appealing for everyone but there are far more benefits then the visual aspects.
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Here are a few...
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💥CONFIDENCE
Even the most confident person can benefit from exercise as physical activity can improve anyone and everyone’s self esteem and improve positive self image.
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💥REDUCE STRESS & ANXIETY
100% exercise will be close to top of the list when it comes to help dealing with stress, as will be acting as an outlet! It is also one of the top prescriptions for depression & mental health issues. (And it’s free😉)
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💥ENDORPHINS
People who don’t train or exercise regularly will struggle to understand why some of us LOVE to train 4-6 x per week. People will say its obsessive or some sort of an addiction.
But reality is during and after any intense kind of exercise your body releases ENDORPHINS (the body’s HAPPY HORMONE 😊)
This is why I personally love to train, for the feeling after!! You never leave the gym feeling shit do you ??
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This is just 3 of the MANY benefits.
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#personaltrainer#pt#exercise#exercisemotivation#health#fitness#mind#mentalhealth#endorphins#happy#confidence#confident#happy#motivation

TOBFC runs "Feet First" podiatry clinics, providing wound care and education to over 170 individuals.
How does it work?
Our “Feet First” program travels village to village to provide feet and lower limb services, as well as host health seminars with our Mobile Medical Clinics. The program is additionally connected to patients through our Community Health Workers, and make frequent home visits for more serious patients.
How does it help?
Our Feet First Lower Limb Health Program works with Podiatrists and Occupational Therapists from Ireland to build the skills of our Community Health Care Workers to best address the lower limb health needs of the members of the communities we serve.
From Diabetic ulcers to osteoarthritis, clients are provided with the care and onward referrals they need to be healthy and back on their feet again!
Through this program medical staff and Community Health Workers have gained the skills to treat the majority of lower limb health needs of their communities.
@arasacud 📸
#communityhealth#knowledgeshare#healthisahumanright#health#tanzania#podatrists#ireland#communitydevelopment#ethicaldevelopment#healthcare#change#grassroots#causes#sponsor

Yessss!!! I can't tell you enough how much I agree with this, a lot of people believe that meditation is about controlling our thoughts, which we actually can't! We can become aware of them, definitely - and by becoming aware of them they can subside.🙏✨💙
To further explain this, if you feel like you want to control your thoughts, who is this “you” that wants to control them? Is this “you” separated from your thoughts?
The “you” that you think can “control” your thoughts, is a made up identity by your mind, and you see it split in two. You and your mind... But you’ve built up your entire identity from your thoughts, haven’t you? It’s true that you are not your thoughts. But YOU are not a separate identity inside of you that sits there in complete control... Over 70.000 thoughts per day?! It would be impossible. What you are is the awareness behind your thoughts... The witness. The observer. So let them come and go, don’t lose your awareness by getting captured inside your mind and let them run your entire being. Easier said than done I know, it takes practice! One easy way to practice it is to constantly ask yourself “Who am I?” and know that every answer that comes up comes from your thoughts - your mind. And that’s not you... So keep asking. Keeeeeep asking... Until complete awareness of your entire being arises. 😊❤️❤️❤️ ✍🏼
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Follow☞ @healingforallthatexists
Compassion • Ascension• Love
۱۱۱۱📜 ☇☉ Ω☽❦
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#Gnosis#HigherConsciousness#Love#Spirituality#SpiritualBeing#Enlightenment#Awakening#SpiritualAwakening#Spiritual#5d#LightWorker#Meditation#Multidimensional#ThirdEye#PinealGland#Motivation#Mind#Zen#Peace#God#Art#Inspiration#Universe#Health#Spirit#Woke#Esoteric#Energy#Yogi#PositiveVibes

Is your glass half full or half empty🤔 we all have SOMETHING we can be grateful for. Comment one thing you’re grateful for today below💕🔻
Im grateful for my energy! 📸 @nataliaanjaportraits#muah@voilalounge

Through the simplest adjustments we can completely transform a pose and challenge ourselves and our body further, for example by simply bending our elbows in a downwards facing dog pose we move into a dolphin pose. The simple act of bending our elbows takes us to a completely new place. In yoga, and in life it is those small changes, small adjustments, small explorations that allow us to grow. Everything happens with these small decisions, those small steps. So keep doing all those small things, eventually they will accumulate and have a big impact. #smallthings#yoga#yogapractice