Cross Training

This class is a challenge concept of push ups and skipping. The aim is to do as little push ups as possible. Class Type: Individual Challenge Intensity: 4 Lesson Overview: This is a simple class whereby everyone attempts to complete … Read More

This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

A great session for Family programs. This static activity conducted in a circle format. A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants. Three to four x … Read More

This static activity conducted in a circle format. A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants (see below). Class Type: Circuit Training Intensity: 4+ Class Overview: … Read More

This class is a duathlon concept of running and skipping. However, the run can not be commenced until the skip reps are completed. Class Type: Intensity: Lesson Overview: After the warm-up lap, ensure everyone is familiar with the run lap. … Read More

This class is broken into two components. The first element is a stair based activity conduct on 2-3 flights of stairs. The second component is a strength based circuit. Class Type: Endurance Intensity: 4 Class Overview: The second component of … Read More

This class involves three Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More