Tag Archives: gym

When you start to build your confidence and see results around something you may have previously believed to be impossible, it’s incredible what areas of your life open up. Fitness is empowerment to the core. Believe it and be amazed by the expansion of your mind as you see the possibilities.

Announcing our NEW LIVEStream Training TRIAL Program! Experience 2-weeks of UNLIMITED LIVEStream ONLINE Personal Training for $50! This is a TRIAL Program, but it is much more than that – it is designed to set you up for success.

Before this quarantine, I would never split work with parenting. I would never show up for Zoom interviews without makeup, or preparation, or a shower. But here we are. Making it work with what we’ve got.

The foam roller is one of the best recovery tools available these days. Our Foam Rolling Guide breaks it all down for you in an easy-to-understand way, complete with an exercise guide to get you started!

Did you know that there is a huge difference between working out and training? Training is a mindset. Training makes you better each session. Training brings you things in life that do not currently exist for you.

We are human, we are going to have good days, we are going to have bad days. The true measure of success is showing up, being consistent, and treating your body right. You will go farther by focusing on the basics.

Both inside and outside the gym, we are committed to helping you achieve your goals and set you up for success. We believe that life is meant to be lived and not spent in a gym, so that is why we run our business a little differently than many in our industry. We require long […]

This is #ShellysStory. We will be following Shelley Sund’s health and fitness journey for the next 12 months as she goes from empty-nester to healthy goal setter! We are so excited to document her progress and share her journey with you.

Last week was a pretty rough one for most Mainers. A state of emergency has been declared due to an incredible tropical storm that took out power to over 500,000 Mainers. We were without power from Monday morning around 8:30am to Thursday afternoon around 2pm. Last week reaffirmed many things for us both personally and in our business.

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Paige Wilcox

This blog, Inspire Healthy Living is focused on actionable strategies for healthy living that are going to make a major impact on your life. I will be working with our trainer team to cover a broad range of health and fitness topics that can be easily integrated into your daily life. At Wilcox Wellness & Fitness, we are passionate about helping people live their very best life and we believe that the foundation for your best life starts with a commitment to healthy living.