With the cold and flu season upon us, we've been getting a lot of questions about avoiding infections and staying healthy. In the video below taken from a recent webinar, Life Extension's Dr. Michael Smith covers some of our top suggestions for winning the battle against cold and flu viruses.

Want to Beat a Cold or Flu? Act Fast!

The minute you start to sense the early signs and symptoms of an infection, start taking the nutrients and herbs we've suggested right away. If you wait until you develop a fever or get the chills, it's usually too late.

This is why it's really important to know what the early symptoms of an infection look and feel like. Fortunately, Dr. Mike covers that in the video above too.

How do you typically react when you feel like you're getting sick? Tell us about it in the comments!