Happy…Tuesday. I hope everyone had a nice holiday weekend. While I (and maybe you) were away, my latest On Nutrition column, “7 Obstacles to A Healthier You,” ran in Sunday’s Seattle Times. Be sure to check it out!

Two other quick news items. One, my September e-newsletter goes out tomorrow morning. This month’s topic is the benefits of brown bagging, and includes lots of great ideas for eating healthfully and well at work. If you are not already on my e-mailing list, signing up today will get you the newsletter in your inbox tomorrow! You can sign up in the sidebar or from the homepage of my website.

Second, there’s still time to sign up for my “Healthy For (Your) Life” class that starts this Saturday. For more info visit my Classes page.