If you're going to eat something spicy, make sure to have a camera nearby

By Circa Laughs

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July 04, 2017 08:39 AM EDT

If You Can't Stand the Heat Get It Out of Your Mouth!

If you can't stand spicy foods, you should probably just avoid them altogether. But if you insist on eating them, at least do the world a favor and make sure there's a camera nearby. We want to see your reaction.

If you can't take the heat, stay out of the kitchen

Some people should just stay away from food completely. Specifically, everyone featured in this video.