Workout Playlist: Anja Garcia’s High-Intensity Mix

It’s no secret music is a great way to put some pep in your step during workouts, and studies show athletes work out harder when listening to fast-paced beats. So why not give you an awesome playlist to sweat to? We snagged DailyBurn trainer Anja Garcia’s iPod to see what gets her through all the jump squats, sprints and burpees.

“For my workouts, music is that extra boost that helps me push a little harder and a little stronger to get the results I want!” says Garcia, whose go-to’s include hip-hop, dance and pop. Whether you’re hitting the treadmill or doing some bodyweight exercises at home, these tunes will inspire you to give your workout everything you’ve got. Now don’t forget your headphones and you’ll be good to go!