What do you like? What makes you happy? What do you enjoy most in life? What rings your bells?

Stop listening to the peanut gallery around you – and yes they are ALL part of the peanut gallery. There is not one other person who thinks the same thoughts you do, who have your unique set of beliefs and desires – therfore there is no one and nothing outside of yourself who can accurately guide you on your path. It is ultimately an inside job. You are 100 % in charge. Others might inspire you, but YOU are the one who CHOOSES what to be inspired by. Listen to what resonates with you and follow that. You were born with an inner guidance, it is time you start listening to it. ❤

Love yourself through this storm. I know it is hard right now, I know you feel like giving up – allow your healing to begin by starting to love unconditionally. Love yourself, love everyone else, love the experiences – let your love radiate from within and embrace everything around you.

No matter what you have been through or how bad you feel – you can improve your life and feel good again. It all begins with you and your thoughts. This is where you make the change – the circumstances might be far from how you want them to be but it does not matter. It has to be an emotional journey first, then you will view everything in a new light.

All those difficulties can actually inspire you to now become stronger, more confident, more happy, more free and more empowered. There is value in everything but it all begins with you and the thoughts you choose. Your perspective is what makes all the difference. ❤

” The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.”

You can learn and grow more empowered from everything that happens to you. Just remind yourself that this too shall pass, it has made you more clear about what you desire and you can choose to let it inspire you to focus more on how you want it to be. ❤

This is a matter of focus and a skill you can begin practicing right now. Even if it feels like the world around you is falling apart – find one little thing that feels good to you and give that all your attention.

Don’t get stuck in telling everybody about your problems and your hard times. It is OK if you do so but start practicing this new habit of giving wanted things more of your attention. Just a little bit of effort in directing your focus will work magic in your life. There are more than one side to everything and you can choose perspectives that bring you relief regarding all topics.

No matter how things temporarily might look, you can always calm your mind and find emotional relief. That really is the key because if you can find emotional relief, then you will open yourself up to the solutions andopportunities that are always available for you.

It is never hopeless, it is never too late, you are never too far away – you can ALWAYS calm your mind and find emotional relief. Maybe not in the very second you are screaming with anger at someone, but you can back away from the situation physically and mentally afterwards. And the more you practice calming your mind and finding relief when you are on your own, the easier it will be to calm you mind and find relief next time – before you get to the screaming part.

Be patient with yourself. This is just like going to the gym – you have to practice before it becomes easier and you can lift more heavy weights (=deal with more challenging situations).

Give yourself time, sooth yourself and lovingly keep reaching for emotional relief when you are on your own. Work on finding your balance and strengthen thoughts and beliefs you want to nurture. Your emotions, your thoughts and beliefs affect your action, your response and therefore everything that happens to you. A little relief-practice will net you wonderful results in your life. Take your power back and begin practice today, right now.