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Yoga for concentration

Description

Memory and concentration are essential to our lives. Without them we can not get through a normal day. Our memories are basically retained information that has been gathered from the past, and this body of knowledge helps us to gauge situations.

Most of us are plagued with stress and various worries and pressures because of the fast paced and highly competitive lives we lead. As a result of this we are never completely relaxed and therefore we can not function to our fullest potential. The effects of stress are particularly inhibiting on our powers of concentration, with a weakened attention span and poor focus being the common results. For this reason yoga and concentration are so relevant today.

This application will show you more then 30 Yoga poses which will make your mind focused and sharp. It contains detailed instructions how to perform every pose. There are also a lists of benefits of every Yoga pose for your mind and body.