Green Smoothie Formula – 3 Steps to DELICIOUS Healthy Green Smoothies

GREEN SMOOTHIE FORMULA

Blender Babes are very aware of the nutritional benefits of green smoothie recipes. After all they help us maintain healthy, active lifestyles! We want everyone to enjoy their nutritional benefits and know that you don’t always have time to follow certain recipes. That’s why we’ve created this simple 3-step guide to making tasty green smoothies with what you’ve got on hand! Just follow the magic formula, blend and enjoy!

Make Super Healthy Green Smoothie Recipes in 3 Steps

Step 1: 1.5 – 2 Cups of Liquid Base

This is important for avoiding chunks in your smoothie! You will want to blend your leafy greens and liquid base first when using a regular blender.

Don’t feel obligated to stick to one liquid, you can interchange or combine coconut water, juice, and your favorite milk substitute for a new, delicious flavor every day of the week!

Note: If you have a high powered blender such as a Blendtec or Vitamix, you will not need to blend liquids and greens first.

Step 3:Three (3) Cups of Ripe Fresh and/or Frozen Fruit

Ripe fruit gives green smoothies the perfect amount of sweetness, but othernatural sweetenerscan be added if the taste is too bitter.

Ditch the ice by using frozen fruits!

You can even make up a fewfreezer packswhen your fruit it perfectly ripe to ensure you’re blending with the sweetest fruits possible, and they’re a great time-saver for those who have limited time in the mornings. Don’t be afraid to get fancy with your ingredients!

Are you in LOVE? If you share our passion for green smoothies or you want to learn more, make sure to join our community for more great recipes!

Tarashaun Hausner
Tarashaun founded Blender Babes after discovering that high power blenders are a game changing tool for healing an unhealthy relationship with food. She offers programs and support to help people eat healthier, feel better, and heal themselves. Try her free juice detox! She also tests, reviews, and shares the best healthy lifestyle products, services and GIVEAWAYS with her blending-loving tribe. See all her videos on YouTube, join the fun on Facebook, share hers and their recipes on Pinterest, go behind the scenes on Instagram and add me on Google+

I currently have a nutri ninja pro (1000 watt) and I find that it really won’t completely blend things like kale or arugula in my smoothies. I’m looking to get a better blender so I can quickly and easily make super smooth green smoothies. Which blender or blenders would you recommend

Hey Rachel! I hear you with the Nutri Ninja Pro when I tested and reviewed it I had the same results. I have a recommended blender guide by budget that are all blenders I have thoroughly tested and approve of. I hope it helps you with your decision!

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