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307237 - Feldenkrais Awareness

Awareness leads to deeper changes than either force or effort. In this class you will find yourself surprised by the ease and extent of change in your movement you can achieve. The lessons can help you derive pleasure from simple everyday movement, regain mobility you thought you had lost, and perform activities you haven't been able to do, without pain or effort. Based on the work of Moshe Feldenkrais, these movement lessons can be done by anyone who is able to get up and down from the floor without assistance. Four week class for all fitness levels.ARC members receive $7.50 discount.

----------------------------------Class is not available for on-line registration. Please call 874-7700 to register.----------------------------------