Women's issues/gender studies

Fast-track your weight loss

Article Abstract:

Skeptics always maintain that any weight loss program is time consuming and getting into shape could take months instead of weeks. Fitness experts however insist that focused workout routines will ensure results in just one month and a two-weight, two-cardio workout regimen is featured with the best part being that one needs to workout for shorter sessions.

Crunch more calories

Article Abstract:

It is not always enough to follow the age old fitness routine, for best results as, over a period of time the body gets accustomed to certain routines and just refuses to reduce any further. Many fitness classes are incorporating innovative techniques that help in burning fat faster and also involve more muscles thus increasing calorie loss.