Women (and girls) are much too quick to say "yes." Yes, to underpaid or unappreciated work. Yes, to social dis-respect. Yes, to unwarranted invasions of our private lives. As congenital people pleasers, we are conditioned to say "no" to our own needs in favor of others'. We're reluctant to own our space. Or confront the micro-aggressions that devalue us daily.

Then we wonder why we are sick, depressed and unfulfilled.

You don't have to be a celebrity or member of an important interest group to make a difference in a life. Empower yourself and when you feel the moment is right, just say "no."