Amazing Health Benefits of Eating Oranges

Tropical and subtropical climates are the appropriate conditions for the growth of sweet oranges. Sweet oranges are the most-widely preferred ones. Some eat sweet orange as it is or make juice out of it while some may even go the extent of using its peel. Since 1987, sweet oranges have gotten cultivated in tremendous scale and the amount up to the majority of citrus production in the world, is up to 70%.

Orange is loaded with myriad health benefits. They are:

Maintaining immunityOrange is an abode of vitamin C that can augment the immune system thus protecting you from catching cold or cough.

Prevents cancerThe presence of citrus limonoids in orange helps in preventing cancer of various types ranging from skin cancer to breast cancer. Moreover, the studies provide ample proof that consuming mandarin oranges reduce the risk of liver cancer. Carotenoids, the vitamin A compounds play the major role here.

No more viral infectionsThe polyphenols being rich in orange defends your body against any viral infection.

Happy at heartOrange is abundant in vitamin C and potassium which in turn will help in neutralizing free radicals, the main instigator behind heart attack and stroke and protects your body from cholesterol oxidization.

Aid for dehydrationDuring dehydration, orange juice can make up to an oral rehydration solution (ORS) since the juice contains potassium solid electrolytes that can stop vomiting and get your appetite back.