I would like to begin this issue by saying thank you to all that participated in our last Town Hall Meeting.
Colonel Boucher passed on some ver y noteworthy information on DPRI and the transition of VMGR-152/CAG-5
to Iwakuni. The Colonel also discussed some of the issues that we are dealing with here at MCCS, including
the possible requirement to start charging for swimming and the Recreational Locker. MCCS is holding off
as long as possible on charging for these activities until directed by higher authority. Information was also
passed on this year’s Friendship Day; which is a go, fireworks on the fourth of July; to be determined by the
community and opening the harbor for fishing activities; hopefully soon. I hope that many of you reading this
make it a point to come to the next Town Hall; there were many good suggestions made at this meeting that
will benefit the community as a whole.
In this issue of the Preview we celebrate Women’s Histor y Month to recognize the many contributions women
have made to our nation and the armed ser vices. From establishment of the Nurse Corps in 1908 to the
accomplishment of ser vice members of all ranks today, women play an integral part of our militar y’s success.
In addition to Women’s Histor y month, our nation celebrates “Read Across America Day.”
The National Education Association (NE A) was instrumental in establishing Read Across America Day. The
NE A represents about 3.2 million elementar y and secondar y teachers, higher education faculty, education
support professionals, school administrators, retired educators and students preparing to become teachers.
The organization provides resources and activities for educators, parents, and children. NE A chose March 2
as Read Across America day to align with the birthday of the well-known children’s author, Dr. Seuss. MCCS
is recognizing this day and celebrating the birthday of the beloved Dr. Suess by formatting the March Preview
in true “Dr. Suess style.”
The Grand Ballroom at Club Iwakuni (253-3363) will be busy in March. The Seabee Ball will be held on
March 7 and the “Red/ White Wine & Food Festival,” is scheduled for March 15. Come out and enjoy great
conversation and great food paired with your favorite variety of wine. Also for those of you that have never
had the opportunity to learn the proper rules of formal dining, please join us on March 21 for the Marine Corps
Family Team Building (253-3754) event, “Dine like a Diplomat.” This event sells out quickly ever y year and is
alot of fun so grab your tickets early. Finally, discover ways to work off the calories from your month of dining
at Health Promotions (253-6359) Health and Fitness Expo. The expo is March 22 at IronWorks gym. Check
out our calendar of events, travel pages and article submissions from our community; there is something for
ever yone in this month’s Preview.
“Semper Fi”
John Iwaniec
Marine Corps Community Ser vices Director

is a exclusively available at MCX. Upon providing us with
a copy of a child's birth certificate within 90 days of their
arrival into this world, all authorized MCX patrons will...

$10

STORE
GIFT
CARD

2014 NAVY AND MARINE CORPS RELIEF SOCIETY FUND DRIVE

F

ounded in 1904, the Navy-Marine Corps Relief Society (NMCRS) is
a private non-profit charitable organization. It is sponsored by the
Department of the Navy and operates nearly 250 offices with more than
3,600 trained volunteers and a small cadre of employees. The Society’s
mission “is to provide, in partnership with the Navy and Marine Corps,
financial, educational and other assistance to members of the Naval
Service of the United States, eligible family members and survivors when
in need; and to receive and manage funds to administer these programs.”
MAKE A DIFFERENCE DONATE TODAY!

MARCH 1 - APRIL 22
You can support the society and get some great savings at the MCX. With a $5
contribution, you will receive a coupon with an additional 10-30% savings.
Just stop by the MCX and ask us about the details and how to contribute.

MCX IWAKUNI

Our Advertising Policy We try to have adequate stock of all advertised items. When out-of-stocks occur, we offer a substitute item of comparable value. This excludes limited offers
and special purchase items not regularly available at your MCX. To maximize stock available to our customers, we may limit quantities. No additional discounts on advertised items.
Call 253-5641 for details. MCX advertising is part of your benefits as a member of the US military family. If you would like to receive information about our sales and special events
via email, please write us at mcxhelp@usmc-mccs.org.

M C C S I WA K U N I . C O M | M A R C H 2 0 1 4

3

2014

BASKETBALL

CAPTURE
THE FLAG

January 10

June 21

RACQUETBALL
February 7

VOLLEYBALL
March 14

UNIT POINTS

July 19

37 30

TREASURE
HUNT

MWSS171 MALS12

10

ZOMBIE TAG

PIRATES OF
IWAKUNI

MAG12

10 25

April 18

25

H&HS

MACS4 CLC36

August 16

STAND FAST,
RUN FASTER
September 12

ULTIMATE
FRISBEE

GLADIATORS
October 17

May 17

NEXT MATCH

ZOMBIE TAG CHALLENGE

April 11, 11 AM - 1 PM โข Penny Lake Soccer Field

Prospective participants are servicemembers only and they must form teams according to unit.
Minimum of 5 players to play with a maximum of 7 players on a team. First place receives a trophy and $100 in unit funds.
Second place receives a trophy and $75 in unit funds. ยง253-3067 or email ombiwaintramuralsports@usmc-mccs.org

Saturdays are Nine-Ball Tournaments and
Sundays are Eight-Ball Tournaments. Prizes
are awarded to 1st and 2nd place.

Take our day trip to Hiroshima and
test your climbing skills at the Cero
Climb Center! Aeon Mall is within
walking distance from the center
and provides a variety of restaurants
and stores including McDonalds,
Starbucks, and Sports Authority - so
bring along extra yen.

Join us to kick off March Madness
by competing in a NCAA Basketball
Video Game Tournament!
Registration begins at 6:30 PM
and the tournament starts at 7 PM.
Prizes will be awarded to first and
second place.

SMP Committee Meetings will be the first
Thursday of every month. If a holiday falls
on or near that day, it will be moved to
the second Thursday of the month. This
is for all representatives and other SMP
supporters. Quality of life issues for single
and unaccompanied military members will
be addressed.

RACING FEE ¥2,100 FOR 8 LAPS

Come join us for a day trip to Yanai
Sport Land and Mr. Max store.
Race go-karts on the 720 meter
track with speeds up to 60km/hr!
After racing, shop at Mr. Max and
dine at a variety of eateries within
the shopping complex! Register
at either the Hornet’s Nest or the
Marine Lounge.

The Single Marine Program (SMP) is open to single & unaccompanied service members only. SMP event sign-ups start 30 days prior to regular trips and 60 days for overnight trips. Deadline is one week prior unless otherwise noted. Transportation and hotel fees are due upon sign-up.

FIRST FRIDAY
OF THE MONTH
FREE REFRESHMENTS
INDIAN JOES (O-CLUB) 5-7 PM

STOP BY THE STRIKE ZONE FOR DETAILS
M C C S I WA K U N I . C O M |

MARCH 2014

7

BASE RESOURCES

RETAIL / SERVICES / HOSPITALITY
MARINE CORPS EXCHANGE
(MCX)

MCX FURNITURE ANNEX

253-5641

NOON - 6 PM, WEDNESDAY - SUNDAY

The MCX proudly services the needs of
servicemembers and their families.

CLOSED MONDAYS AND TUESDAYS

FOUR SEASONS GIFT SHOP

253-6621

Shop at the Annex located across the
street from the main Post Office for all your
furniture and decoration needs.

Find the perfect gift for any occasion at
Four Seasons gift shop. Located on the
second floor of the MCX.

FUJI OPTICAL

COMPUCARE

We fill orders for contacts and glasses, plus
we supply the latest in sunglasses. Located
at the Northside Marine Mart Complex.

253-6751
11 AM - 8 PM, CLOSED SUNDAYS & WEDNESDAYS

Located in the MCX Soundshop. Service techs
can remove viruses, back-up and recover data
and improve software optimization.

MILITARY CLOTHING
The MCX offers a full range of Marine Corps
uniforms and a select number of Navy
uniform items. A limited selection of items
can also be found at the Northside Marine
Mart. Special orders are available.

SPECIAL ORDERS
We’ll ask our buyer if we can get the items
you request. It usually takes at least 3
business days to confirm availability. A 30%
deposit is due when we open your special
order and the balance is due when you
receive your special order.

253-4758

STARCH & STRIPES
253-4742

We provide laundering, dry cleaning,
tailoring, alterations, mending and repairs.
For alterations there is an additional 20%
charge for 72 hour pick-up. Next day
pick-up is available for laundering at an
additional 30% charge. Items must be
dropped off by 2:30 PM and picked up the
next day after 4 PM. Same day pick up
is available at an additional 50% charge.
Items must be dropped off before 9:30
AM & pick-up the same day after 4 PM.
This is based on availability. Please see an
associate for details.

We offer a wide range of hair, nail care, ear
piercing and waxing services. (Military
Priority Appts: Thursdays, 10 AM - 2
PM) Stylists and nail technicians will be
available for uniformed service members
during these hours. If the time slots have
not been filled by 5 PM that preceding
Tuesday, we will open the slots to the
general public. Cancellation Policy: Please
visit our website for our cancellation policy.

VEHICLE PRE-PURCHASE SAFETY
INSPECTION
New to Iwakuni or just buying another vehicle?
We’ll check it over and provide any findings
along with an estimate for needed repairs.

AUTO SKILLS CENTER
253-5325

Whether you are looking to repair, restore
or just clean your vehicle, the Auto Skills
Center has what you need!

Towing services are only available during
business hours and within a 50 km radius
of MCAS Iwakuni. If you are involved in an
accident, make sure you call PMO first at
253-3303 (DSN), 0827-79-3303 (from off
base or cell phone).

VEHICLE RE-SALE LOT

TITLE CHANGES

$6/DAY

Get your vehicle title changed for $45.

JCI LOANER VEHICLES
Loaners are for JCI patrons and are limited
to local usage within 50km of base. Vehicles
available on a first come, first served basis.

Need to sell your vehicle? The Re-Sale Lot
is located across from the Launderette,
next to the Theater. Stop by the Auto Skills
Center to register your vehicle.

PROJECT BAY

Our well-maintained rental fleet consists
of small pickup trucks, passenger vans and
cars. Make reservations in advance. We also
offer BBQ grills and propane tanks for rent.

EARLY DROP OFF PLAN
Customers using the Early Drop Off Plan
may return rental cars at any time prior to
the date and time the vehicle is due back.
Additional fees will be applied to vehicles
without a full tank of gas. There is no early
drop-off for vehicles involved in accidents.

EXTEND 1/2 DAY FOR 1/2 PRICE
Rent a car for at least one day and extend
it for half day on the return day for ½ price.
Offer not retroactive. Customers must signup for special at time of rental. Unless entire
reservation is canceled there is no refund on
this special.

Available on a first come, first served basis.
We provide state of the art tools, engine
hoist, hydraulic transmission jack and more.

24 HOUR CAR WASH
Located by the Northside Marine Mart.

BEGINNING APRIL 1, 2014 THE JAPANESE
ANNUAL ROAD TAX SEASON WILL START

ROAD
TAX
SEASON

This is when all vehicle owners must pay their respective vehicles taxes. While this point is important, it is
imperative that you know your vehicle must be registered to this base and prefecture or adjacent prefecture
by April 1, 2014. This simply means that if you were previously registered in Okinawa and you transferred to MCAS
Iwakuni with a vehicle and never registered at Pass and Registration building 608, prior to April 1, 2014 you will be
responsible for paying your taxes in Okinawa or another bases prefecture.

By Barry Harwell
Pass & Registration 253-3135

Signs will be posted at key locations throughout the base to remind you to pay your road tax. Prices may differ slightly from
previous year but shouldn’t vary much from last year’s payment. If you are unsure of the previous amount paid please look at the
documents used for vehicle registration, you should have the following: Title, Japanese Compulsory Insurance, Recycling Fee receipt
(motorcycles will not have one), secondary car insurance and the Road Tax receipt which is usually a little white piece of paper about
the size of a credit card that states “Automobile Tax Stamp” across the middle. These are the primary documents you will need when you
go to Pass and Registration to validate payment and registration, along with the vehicle being registered. IF YOU HAVE LOST ANY OF THESE
DOCUMENTS PLEASE GO TO PASS AND REGISTRATION AND RECEIVE THE PROPER DOCUMENTS TO RECOVER SAID FORMS.
YOU WILL BE ABLE TO PAY YOUR ROAD TAX AT:

The tax is required by Japanese law, so pay your Road Tax
right on base (Yamaguchi Prefecture plates only). Cost is $5
per vehicle plus required tax, call 253-5325 for fee structure.

APRIL 1-30, TUESDAY - FRIDAY, NOON - 6 PM

Look forward to next month’s article on this event for times and payment amounts.
If you have any questions please contact Barry Harwell, Pass and Registration Supervisor at 253-3135.

M C C S I WA K U N I . C O M |

MARCH 2014

9

Quarter
Employee of the

Working Together for a

Better Community,

Giving Our BEST!

MCCS AWARD CEREMONY

Peer Award, Division Employee of the Quarter:
Mayumi Hirota

Business

Yoshikazu Murata

Semper Fit

Jesse Simmons

Retail & Services

Monica Paul

Human Resources

Maria Walcott

Marine & Family Programs

Division Employee of the Quarter:
Jennifer Carr

Marine & Family Programs

Ryunosuke Eiraku

Support

Jason Knight

Semper Fit

Yuka Sumii

Business

Hiroshi Yoshihara

Retail & Services

Director’s Customer Service Award:

2013 EMPLOYEE OF THE YEAR:

GYSGT JERRY SELF

DS H I P
AY

FR

EN

D

I

Retail & Services

C

IW

N

PA

MC

MAY 5

S

A K U N I,

JA

Peter Bengtson

Retail & Services

Camilla King

Marine & Family Programs

Mayumi Simpson

Retail & Services

Nobuo Teraoka

Business

Hiroyuki Shigeyama

Business

Taemi Yokoigawa

Human Resources

Kenneth Snook

Business

Overall Employee of the Quarter:

YOKO SASAKI
Human Resources

MCCS congratulates all winners. To
be a part of the MCCS team, visit the
MCCS HR Department on the 2nd floor of
the Crossroads Mall.

WORKERS

NEEDED

Be a part of the show
Friendship Day is the day the Japanese community can
see what MCAS Iwakuni is all about. MCCS is in need of
people who would like to support the Air Station on this
very special day. If you would like to work for MCCS on
Friendship Day, please stop by the NAF Human Resources
Office on the second deck of the Crossroads Mall for an
application. Monday, Tuesday, Thursday and Friday
7:30 AM – 4:30 PM, and Wednesdays 7:30 AM – 3:30 PM.
**Friendship Day employment will NOT be posted or recruited
through the MCCS Careers website online. Some restrictions apply.**

REGISTRATION DEADLINE:
MARCH 14
SIGN UP AT THE IRONWORKS GYM FRONT DESK
§253-5654 or email ombiwaathletics@usmc-mccs.org

APRIL 10

Sign-up starts March 10

APRIL 17

Sign-up starts March 17

CULTURAL TRIP TO YANAI NISHIGURA

ORIGAMI CLASS

JAPANESE COOKING CLASS

U P C O M I N G C U LT U R A L A DA P TAT I O N E V E N T S

APRIL 25

Sign-up starts March 25

Information, Referral and Relocation provides information and referrals to appropriate agencies
both on and off base. We can help you adapt to life in Japan, prepare for an upcoming PCS and even
become a great Sponsor. Stop by Bldg. 411, Rm. 101. We will assist you with all your inquiries.
See page 13 for details. §253-6161/6165
M C C S I WA K U N I . C O M | M A R C H 2 0 1 4

11

AROUND JAPAN

INFORMATION, TOURS & TRAVEL (ITT)
253-4377

PHOTO BY JESSICA MILLER

We can assist you with all your travel needs. Directions, tours, brochures and suggestions can be found in our office located in Crossroads Mall. Signup for all trips start 2 months before event date. Sign-up is first come, first served, so sign-up early.
Prices vary per event, stop by ITT office to learn more about trip pricing and itinerary.
MCCS IWAKUNI ITT

SHIMONOSEKI AQUARIUM TRIP

UNIVERSAL STUDIOS JAPAN

MARCH 1, 8 AM - 5:30 PM

APRIL 19

MT. SHOSHA HIKING TRIP
MARCH 2, 7 AM - 7:30 PM

Experience the thrills, excitement and
magic of Hollywood in Osaka. Admission
tickets will be purchased upon entry.

Enjoy lunch and shopping at Yokosuka
Naval Base before checking into the New
Sanno Hotel. ITT offers optional tours:
Tokyo Sightseeing Tour, visit famous
places such as Tokyo Tower, Asakusa
Temple village, and Odaiba Shopping
Mall or enjoy the fantastic shows and
attractions at Tokyo Disney Land/
DisneySea. Everything you want to do is
available in this megalopolis!

CHINA 5-DAY TRIP
APRIL 9-13

Local English speaking tour guides will take
you to see The Great Wall, The Forbidden
City, Tiananmen Square and many other
sites in Beijing. We will also visit and stay
in Shanghai one night.

12

GET OUT!

Don't forget to check
this trip off on your

HISTORICAL CANAL TOWN “BIKAN”

Enjoy fantastic and thrilling rides at a
space-themed amusement park located in
Kyushu. This trip is fun for all ages. There is
a large shopping mall near the park where
you can enjoy shopping and food.

KOCHI SUNDAY MARKET TRIP
APRIL 27, 6 AM - 10:30 PM

Discover up to 650 small stalls selling
local vegetables, fruits, flowers, antiques
and plants at the Sunday Market. At Kochi
Castle, close to the marketplace, enjoy
a magnificent view of Kochi City. We
also offer an optional tour for beautiful
Katsurahama Beach.

KYOTO 2-DAY TRIP
MAY 10-11
SIGN-UP STARTS MARCH 11

Before Tokyo, Kyoto was the capital city of
Japan for over 1,200 years. During this trip
you will see Fushimi Inari Shrine, which has
thousands of Torii Gates, Sanjusangendo
Temple (1001 Buddha statues in the main
hall), Golden Pavilion and more. We also
offer a scenic tram ride through a beautiful
gorge. We assure you that our Kyoto trip is
an experience that you don’t want to miss!

Harmonyland is an outdoor theme park
nestled in the natural splendor of Oita
Prefecture. It offers attractions with stateof-the-art technology, a full schedule of fun
events and a chance to meet a lot of cute
characters including Hello Kitty!

DOLPHIN WATCHING & KUMAMOTO
MAY 24-26
SIGN-UP STARTS ON MARCH 24

Kumamoto is located on Kyushu Island.
On this 3-day trip, we will visit Kumamoto
Castle, one of the most beautiful in Japan,
offer you a boat ride to enjoy dolphin
watching at Amakusa Inlet, a world-famous
spot for dolphin watching, and take you to
the beautiful Kumamoto, Kusasenri Plateau
and Mt. Aso volcano. Enjoy your holiday
weekend with our ITT trip!

The outlet mall in Kurashiki has a variety of
shops including Krispy Kreme Doughnuts,
Cold Stone Creamery, Starbucks and more.
About a 20-minute walk from the mall, find
beautiful Japanese buildings, souvenir
shops and museums on the white & black
walled street along Bikan the historical
canal town. Also there is a Japanese style
boat cruise available (¥300/person for 20
minutes).

AROUND JAPAN

CULTURAL ADAPTATION
253-6161/6165

Let us help you transition smoothly into Japanese culture.

MCCS IWAKUNI IRR

GUIDED TOURS

GET OUT AND EXPLORE JAPAN ON YOUR OWN

We offer local cultural tours/events and
customs as well as classes ranging from
beginning Japanese to local cuisine cooking
classes. Pre-registration for Cultural
Adaptation classes and tours are required
in person at Bldg. 411, Rm 101. Minimum of
5 people required for tours. Free childcare
reimbursement your first cultural tour.

More things to see and do while living in Japan. The below are not guided tours, but stop by
Information Referral & Relocation and we can give you enough information so you can have
your own adventure.

TOKUYAMA ZOO - FREE ADMISSION
MARCH 20, 9 AM - 5 PM, SHUNAN CITY

Tokuyama zoo will have free admission on
this national holiday (Vernal Equinox).

VENTURE OUT FOR GROCERY SHOPPING
MARCH 7, 9 AM - NOON, MAX VALU

HANA (FLOWER), KOU (INCENSE)
& YUU (GAMES) FESTIVAL

BUS FARE: AGES 13 & UP: ¥420, AGES 6-12: ¥210

MARCH 21, 10 AM - 4 PM (TENTATIVE), WHITE

Join ‘Venture Out’ and learn the local
bus system to the Max Valu supermarket
in Iwakuni. We will learn how items are
organized in the store: ingredients, fish &
meat products, breads, and so on. Learn
useful Japanese phrases for shopping.
Japanese recipes will be provided so you
can buy the items you need for dinner!
Please bring exact fare for bus ride.

WALL STREET IN YANAI CITY

SURVIVAL JAPANESE CLASS

MARCH 23, 1-3 PM, MIYAJIMA FERRY PORT TO

In Yanai, which was once a prosperous
junction of the maritime trade, the
historical merchants’ houses and
stores will introduce cultural events and
workshops. Enjoy incense fragrances,
old card games, green tea, and traditional
weaving.

KIYOMORI SHRINE FESTIVAL

MARCH 18-21, 11:40 AM - 1 PM, RM 123, BLDG 411

KIYOMORI SHRINE ON MIYAJIMA ISLAND

PARTICIPANTS AGES 13 & UP

The highlight of this event is the parade
of Tairano Kiyomori, a general in the late
Heian period who funded the construction
of Itsukushima Shrine. Kiyomori Shrine
was built in 1954 to memorialize the
general’s achievements. People dressed
in period costumes will parade on the road
from the ferry port to Kiyomori Shrine.
In case of rain, the location may move to
inside the shrine.

This 4-day course will help you learn how to
communicate in simple Japanese phrases.
The class is geared for beginners. Please
bring writing materials.

JAPANESE COOKING CLASS
APRIL 10, 9:30 AM - 2 PM

STRAWBERRY PICKING

SIGN-UP STARTS MARCH 10

EVERY DAY THROUGH THE END OF APRIL

Join us in our next Japanese Cooking Class.
You will learn how to prepare a Japanese
dish while interacting with Japanese locals.
A fee of ¥500 is due upon sign-up to cover
the cost of ingredients. There is limited
seating. Bring: Beverage, camera, apron,
towel, extra yen and your ID.

10 AM - 5 PM, OZATO ICHIGO HOUSE, YANAI

ORIGAMI CLASS
APRIL 17, 10 AM - NOON
SIGN-UP STARTS MARCH 17

Strawberry houses are located in a
beautiful rural area along route 437. Pay
about 200 yen per 100g. You can eat
there or take them home. The owner uses
organic fertilizers and very little pesticide.
Enjoy sweet and healthy strawberries. A
farmer’s market called “Fureai dokoro” is
located nearby. They also sell strawberries
and delicious lunch boxes.

During this class, you will learn about
Japanese Origami paper and make a
Japanese Origami craft! A fee of ¥500 is
due upon sign-up and covers the cost of
materials. There is limited seating.

ORCHID FAIR

YANAI TOUR

KINTAIKYO ROAD RACE

APRIL 25, 9 AM - 4 PM, SIGN-UP STARTS MARCH 25

MARCH 2, 8:30 AM - NOON, KINTAI BRIDGE

During this trip we will visit Yanai City! Our
first stop is at the craft museum where you
will make a goldfish paper lantern. During
your free time you can visit some of the
museums in the area or go shopping at Mr.
Max. Please try to bring exact fee (¥900),
extra yen and ID at the site.

On this day, school children and adults run
a half marathon, 10km, 5 km and 2 km race
near the Kintai Bridge area. You can go to
cheer them on!

From mid-March through April, enjoy
the beauty of Japanese peach trees!
On this day, a tea tasting booth
will be arranged for visitors.
Admission fee to the garden
is ¥250 plus ¥600 for the
tea-tasting event. In case of
rain, this event may be
cancelled.

Saturday, March 22, 9 AM - 3 PM, Crossroads Mall
Vendors will be showcasing handmade items, household products and available services.
All vendors are local crafters and home-based business owners.
Assisted Journey Doula Service

Nizar Wogan Photography

Be*You*tiful Bowtique

Origami Owl

Beachbody

Pampered Chef

Christopher Photographic

Radiant Mother Birth Services

Erhart Handcrafted Jewelry

RENEW Massage Therapy

Hope and Grace Pens

Rodan + Fields

Jessica Guthrie Photography

Scentsy

KC Humphries, Jewelry

Tastefully Simple

Lolly Bug

Tenaciously Remembered

MiAbi Boutique

... and more!

Find out more by logging on to www.IwakuniBusinessDirectory.blogspot.com
www.unimat-golf.jp/hiroshimanishi/course.html

From MCAS, take R-2 for Otake and then R-186 for the
Yasaka Dam.
After passing the dam, drive 8 km further on R-186 and
take R-289 for 4 km. At the T corner placed the sign
board above, turn to the left for Hiroshima-Nishi CC.
Total distance from MCAS to HNCC is about 40 km.

Try the fresh local produce
available from road side
stands along the way!

Horton
Drinks
a
Mocktail!”
A TOAST TO TASTY, HEALTHIER DRINKS!
by Kirsten Diller, Substance Abuse Clinical Program Manager
Well, we’re a couple of months into 2014 and I’m sure
many of us still have healthy diet goals, right? And this
is Iwakuni, so of course a lot of folks are pregnant and
alcohol simply isn’t an option. So, here’s one way you
can still have a fun, delicious, and complex drink, but
SKIP the empty calories in alcohol!
The following mocktails range in difficulty and prep time
and all of the ingredients are available locally. Get ready
to impress your “pregger” friends at their baby shower,
host a Pampered Chef party, or simply look cool holding
one of these tasty and beautiful mocktails! ENJOY!

THE MINT BREEZER
Total Time: less than 5 minutes • Makes 2 Mocktails

THE FIXIN’S:
• 1/2 cup pomegranate juice (or cranberry juice
works as well)
• 1/2 cup pineapple juice
• 1/4 cup lime juice
• 1/2 cup Sprite or club soda (I used my Soda
Stream from the MCX for carbonated water
and it worked GREAT!)
• 2 pineapple slices
• Mint leaves
WHAT TO DO:
Mix all three juices in a
cocktail shaker. Add ice
and shake vigorously.
Strain into a highball glass
filled with ice and top with
club soda. Garnish with a
pineapple slice and mint
leaves.

THE FIXIN’S:
• 2 paper-thin, lengthwise slices of
cucumber (garnish) + 2 cucumbers
• 1/2 tsp finely chopped mint, plus two
sprigs for garnish
• 2 Tbsp. honey (+ 1 Tbsp. for cucumber
juice)
• 4 Tbsp. fresh lime juice (+ 1 Tbsp. for
cucumber juice)
• 2 Tbsp. water
• 1/2 cup chilled club soda
Ice
• 1/2 cup fresh cucumber juice*
* To make cucumber juice: Puree one
cucumber in a blender with a splash of
lime juice and honey (add more to taste
if you like). Strain it through a fine sieve.
WHAT TO DO:
Press the cucumber slices against the
inside of two chilled highball glasses
and add ice. In a cocktail shaker, muddle
the chopped mint, honey, and lime juice
and 2 Tbsp. of water until the honey is
dissolved. Add ice and cucumber juice
and shake well. Strain into the prepared
glasses and stir in the club soda. Garnish
with the mint sprig.

M C C S I WA K U N I . C O M | M A R C H 2 0 1 4

15

REGIONAL ATTRACTIONS

03 04 05
MARCH

CONCERTS

APRIL

CONCERTS

MAY

CONCERTS

3/3-4

JT Taylor from Kool & The Gang
// Tokyo

4/1,3,4,7 Bob Dylan // Tokyo

5/2

John Mayer // Tokyo

4/10

Bruno Mars // Osaka

5/20

Pepe Romero // Tokyo

3/4,6

Rolling Stones // Tokyo

4/19

Bob Dylan // Fukuoka

5/21-22

Black Star Riders // Tokyo

3/5-7

Natalie Cole // Tokyo

4/21-23

Bob Dylan // Osaka

5/23

Jimmy Cliff // Osaka

3/26

Macklemore & Ryan Lewis // Tokyo

4/24

Toto // Osaka

3/31

Bob Dylan // Tokyo

4/30

John Mayer // Osaka

4/31

Lionel Richie // Yokohama

SPORTING/OTHER EVENTS

SPORTING/OTHER EVENTS

SPORTING/OTHER EVENTS

3/9-23

Sumo Tournament // Osaka

4/14-15

Spring Festival // Takayama

5/11-25

Sumo Tournament // Tokyo

3/22-23

Anime Japan 2014 // Tokyo

4/19

Asakusa Yabusame // Asakusa

5/15

Aoi Matsuri // Kyoto

*UPDATED EVENTS. Dates and times subject to change. For additional information visit Information, Tours and Travel (ITT) in the Travel Center at Crossroads at 253-4377.

- from other airports
- to different destinations
- for different dates

If you are planning to travel overseas or domestically
by plane, please make a quick phone call or send an
E-mail to our office before purchasing tickets on-line
or elsewhere. We can confirm if you have a good
rate or we can offer an even cheaper rate to help
save you money. We will do our best to offer you a
schedule that suits your criteria at great budget price.
0827-29-0405 FAX 0827-29-0406
DSN 253-3764/3841 info@academytravel.jp
Monday - Friday: 9:30 AM - 6 PM • Saturday: 9:30 AM - 3 PM
Closed Sundays & Japanese Holidays
Price may vary depending on seat availability, departure/return date.
For more details, please feel free to contact us.

If you are into hiking, here are three places that are
definitely worth checking out. Three Peaks (Mikura
Dake) is probably the closest of the ones I am going
to mention. It is considered to be easy, but that depends on which trail and who you talk to. The first
time I hiked Three Peaks it was a little more difficult
that I thought it would be, but I made it up to the
top. It was a beautiful hike and the view from the
top is worth the hike. They also have camp grounds
here if you want to camp out and hike up to see the
sunrise. Seven Falls (Jyakuchikyo) is a little further

Three Peaks

away, but it is also quite beautiful . Although it’s not
a difficult hike, there are lots of steps in the beginning and it can be a very long hike. Seven Falls also
has camp grounds and cottages you can rent. The
last one and my absolute favorite is Sandankyo. It’s
a bit of a drive to get to, but it is so worth it. I also
think that this is the easiest hikes of the three. My
favorite time to hike Sandankyo is in the fall, but it
is nice during the summer too. Actually, all three of
these places are really pretty in the fall so I recommend going in the different seasons to see which
you like the best.

Travel Tip:
Seven Falls

Sandankyo

My Stamp Book

20

If you want a great souvenir of your time here in Japan,
purchase a Japanese Temple Stamp book (Go-Shuinchou). Not only is it a beautiful way to document
the temples and shrines you’ve visited here, it also
becomes a challenge almost to see how quickly you can
fill it up. My friend told me about it and I was hooked
right away. Now I carry my stamp book in my purse
and I get all giddy when I visit a new temple or shrine
because it means I will get another stamp in my book!
This also means I have to go back to some temples and
shrines I had visited prior to purchasing my stamp
book, but I am totally okay with that.

Hachigamine Park
I know sightseeing and traveling around

ruins and walk around, or walk through a thousand torii gates to

can be a little bit of a challenge when

see the Inari Shrine and enjoy the gorgeous view. If your children

you have small children, but it isn’t

are too small to walk up the hundreds of steps to the Inari Shrine,

impossible. Tsuwano is a cute little

there is a way to drive up to it also. If you are looking for a place

castle town that is located about 3.5

where the whole family can play, then check out Hachigamine

hours from here by car. When driving in it

Park. There are quite a few activities to keep your children busy

really doesn’t look like much, but there is a lot to see here. Children

for a few hours. They have a huge roller slide, a nice playground, an

love it because the waterway running through part of the town

obstacle course, a ferris wheel, and more! The obstacle course is a

is full of koi fish. You can buy fish food and feed the fish as you

lot of fun to do as a family. Pack a picnic lunch and make a day of it

walk down the street. You can also take a lift up to the castle

as there are plenty of places to sit down and enjoy a meal or a snack.

Obstacle cour

se Hachigamine

Park

For those of you who are looking for the more touristy type things to do, like visit
temples and shrines, Yamaguchi City has a beautiful five-storied pagoda on the
grounds of the Rurikoji Temple. It is truly breathtaking and there are some nice
walking paths around the temple that are worth checking out. If you go on the
first Sunday of the month, there is a really cool flea market at Kameyama Park
that you could check out before heading to the pagoda. The flea market starts
at sunrise, but I am not that ambitious so I usually get there at around 10 AM. I
have still managed to find a few things I could not live without so I don’t think
you have to be there at sunrise, but if you’re an early riser anyway then go for it.

For directions and for more information on any of
these places, please contact ITT at 253-4377
or stop by their office in the Crossroads Mall.

Rurikoji Temple

I’m a military brat, half-Japanese and half-American, who proudly calls Iwakuni home. I love food, photography, and travel.
I started the Iwakuni Foodie blog and Iwakuni Foodie Facebook page to document my adventures to local restaurants, and
hopefully make it easier for Americans to get out and explore Japan!
-The Iwakuni Foodie

21

IRONWORKS GYM

HEALTH AND FITNESS RESOURCES
253-6578

We offer a wide range of sporting adventures, competitions and events. For additional information on activities please call the IronWorks Gym.

Registration will be in the Aquatics Office
located in the IronWorks Gym. Classes are
Mondays and Wednesdays or Tuesdays and
Thursdays. The session consists of eight (8) 30
minute lessons. For ages 3 and up; the cost is
$40 per student ($15 for active duty military).

Fees: $40 for the first child and $35 for each
additional child. Fee will increase to $45
per child after March 17. Open to children
ages 5-15. Participants must be 5 before the
season starts. Start Smart Baseball is open
to children ages 3-4. Participants must be 3
before the program starts. Call for details.

YS BASEBALL SKILLS EVALUATION

MARCH 14, 11 AM - 1 PM

MARCH 19, 5 PM, PENNY LAKE FIELD #2.

OUTDOOR SAND VOLLEYBALL COURTS

Prospective participants are military
servicemembers only. All teams must
be formed according to unit. Minimum
of 3 players to participate, 7 players
maximum on a team. Call 253-3067 or email
ombiwaintramuralsports@usmc-mccs.org
for details.

Every player age 10 and up is required to
attend the Skills Evaluation. If extenuating
circumstances exist as to why your child
cannot attend, you are required to notify the
Youth Sports Coordinator at least 48 hours
in advance. Each youth will participate in
several stations to assess their basic level of
athletic experience and skill. Call for details.

INTRAMURAL SPORTS SPRING
SOFTBALL TOURNAMENT

BASEBALL COACHES TRAINING: CHILD
ABUSE & NEGLECT AWARENESS BRIEF

APRIL 26-27, MAIN SOFTBALL FIELD BEHIND

MARCH 18, 11:30 AM - 1 PM, BLDG 411, RM TBD

BRANCH MEDICAL CENTER

All coaches are required to attend this brief.

Prospective participants are service
members, dependents 16 years and older
and the JMSDF. Minimum of 9 players
to play and a maximum of 15 players on
a team. Teams must be formed by unit.
Tournament is limited to 8 teams. Signup starts March 27. Call 253-3067 or email
ombiwaintramuralsports@usmc-mccs.org
for details.

$15 FOR AGES 11 & UNDER

Lift Tickets will be purchased at the resort.
Equipment at Gear Issue is available on
a first come/first served basis. Geihoku
Ski Resort is the largest in Hiroshima
Prefecture. There are cafes and restaurants
along the slopes to provide a great ski
town atmosphere. Call for additional
information.

Looking to boost your credentials? The
American Red Cross' Wilderness and
Remote First Aid Course will introduce
you to the basic, essential steps and
procedures when caring for emergencies
in the wilderness. This certification is for
any outdoor enthusiast. Participants must
be age 14 or older and have current CPR/
AED certification. Call 253-3842 for more
information.

Sign-up Starts March 12!
APRIL 12 6 AM - 6:30 PM

SHIMANAMI
Bike Trip

BASEBALL COACHES MEETING
MARCH 18, 5:30 PM, IRONWORKS GYM

All head coaches are required to attend this
meeting. All coaches are encouraged to attend.

Led by instructors, HITT is a
comprehensive strength and conditioning
program combining injury prevention,
strength, power, speed, endurance, and
flexibility to facilitate optimal performance
of the warfighter while decreasing the
chance of injuries.

ADULT BALLET

BUY THIS NOT THAT

HITT EDUCATIONAL SERIES: INTRO TO
TRX SUSPENSION TRAINING

ADULT HIP-HOP DANCE

AVAILABLE UPON REQUEST

MARCH 20, 11 AM - 1 PM, IRONWORKS GYM HITT

$7/class

Let Health Promotions take you on a guided
tour of the Commissary to show you some
of the healthier options available.

CENTER, ACTIVE DUTY & RESERVES ONLY

Now is the time to take control of your
weight on your terms with a personalized
and flexible plan that fits your lifestyle and
your goals! Meet with a Registered Dietitian
(RD) to help you reach and maintain your
weight loss goals using reliable information,
not gimmicks or scams. Call Health
Promotions to make an appointment.

SEMPERFIT-KIDS
3RD THURSDAY OF EVERY MONTH, 3-4 PM

This is a non-competitive and nonintimidating fitness program for children
ages 5-9. Our goal is to provide children a
safe space to be physically active through
fun games and movements led by certified
Personal Trainers and Instructors.

TUESDAY TUNE UP
MARCH 11, 11 AM - 1 PM, CROSSROADS MALL

March is National Nutrition Month. Stop
by to receive information about general
good nutrition practices, nutrition services
offered on base, and performance nutrition
for tactical athletes. Various base programs
and services will also be present to offer
resources and information ranging from
financial services, neonatal services,
behavioral health and more. There will also
blood pressure screenings available. Call
Health Promotions for details.

WEDNESDAYS & THURSDAYS 6:45-7:45 PM,

Ages 16 & older, $8/class

BALLET: PRIVATE LESSONS
$60/ student for a 60-min session or
$80/ student for a four session package

MONDAYS, 7-8 PM

Training will include education,
demonstrations, and a real-time workout
which will help familiarize participants with
the benefits of TRX suspension training.
Participation is limited to 20 personnel
so register early. Call 253-6359 or email
iwakunihealthpromoti@usmc-mccs.org to
register.

HIP HOP PRIVATE LESSONS
(YOUTH & ADULT)

LET’S GET PHYSICAL:
STEPPING BACK TO THE 80’S

MARTIAL ARTS: ADULT JUDO

MARCH 21, 5-6:30 PM, IRONWORKS GYM

Ages 15 & older, $3.50/class or $28/month

Get your heart pumping and your feet
moving while you sweat it out to the best
music from the 80’s in this era-themed
step class! Come dressed in your best 80’s
costume for a chance to win a prize! call
253-5051 for details.

HEALTH & FITNESS EXPO
MARCH 22, 9 AM - NOON, IRONWORKS GYM

Held annually to showcase the many health,
fitness, and wellness resources available to
the MCAS Iwakuni community. We offer short
group fitness classes, fitness challenges,
trivia and more. Call Health Promotions or
email iwakunihealthpromoti@usmc-mccs.org
for details.

Mt. Houben is one the most climbed mountains in
Yamaguchi Prefecture. This hike is rated moderate
to difficult. At the end of the trip we will walk on a
500-year old road that was once used to transport
goods from Hofu City to Hagi City. We will also
stop at Yamaguchi Pagoda before heading home.
The cost of this trip is $15 and is due upon signing
up at Outdoor Recreation.

SEE PAGE 22 FOR DETAILS.

ยง253-3842

ยง253-3822

3.20
11 AM - 1 PM
Sign-up starts March 1

IRONWORKS GYM

HIIT
GIRLS BOOT CAMP

GIRLS SPRING BOOT CAMP

APRIL 7 - MAY 1

Every Tuesday & Thursday 5:30-6:30 PM

IronWorks Gym Wellness Room

TRX SUSPENSION TRAINING

Training will include education, demonstrations, and a real-time workout which will
help familiarize servicemembers with the benefits of TRX suspension training.
Participation is limited to 20 personnel.
Open to active duty and reserves.
ยง 253-6359/iwakunihealthpromoti@usmc-mccs.org

Whether you are training for a marathon, a powerlift meet, or staying fit to fight, optimal human performance
is achieved through proper fueling. There are five easy steps to fueling your body for performance:

EAT CLEAN: Choose foods that are least processed and are closest to their original form, whether it is from
the earth or the animal. Simply put, try to eat foods in the most natural form possible. The more a food is
processed, the fewer nutrients it is likely to have. Nutrient density is the relationship of the amount of
nutrients a food has compared to the amount of calories. To ensure you get the nutrients you need,
try to choose foods that have the highest amount of nutrients for the calories within the foods.
Eat a rainbow of foods every day!

EAT OFTEN: Eating mini-meals every 2-3 hours gives your body a steady flow of fuel. This
steady flow of fuel is the key to energy and sustainability. Eating often keeps the metabolism
roaring all day and will help to maintain blood glucose (fuel) in an optimal range. Eat
breakfast within 30-minutes of waking and graze through the day to keep your fuel levels
topped off. Those who eat more frequently have more energy, more focus, and less chance
of becoming overly hungry, which can help us make better choices.

HYDRATE: The body is 60-65% water. Water performs numerous vital functions such as
providing life and shape to every cell, brain function, temperature regulation, fuel delivery
to muscles, aides in digestion and metabolism, shock absorption around joints, the spine
and the brain, and aiding in muscle contraction and tone. Try to drink at least half your
bodyweight in ounces of water daily. For example, a person weighing 120 pounds should
aim to drink at least 60-120 ounces of water a day. As little as a 2% decrease in weight,
due to fluid loss, may impair both physical and mental performance.

RECOVER: Proper nutrition is necessary to expedite the recovery process. Following

a workout your body has reduced both its circulating (blood glucose) and stored fuel
(glycogen) sources. To reap the benefits of your workout and to perform at high levels, you will
need to replace your fuel stores as soon as you can after training. A 2 to 1 ratio of carbohydrates to
protein within 30-minutes of your workout will aide in recovery and decrease your risk for injury.

NUTRIENT TIMING: Carbohydrate, protein, and fat are macronutrients needed for survival. It is important

NOT to eliminate any one of these from your diet. During exercise, carbohydrate is the predominant fuel source
followed by fat, and protein is very rarely used as a fuel source. Below are some simple guidelines on how to
fuel your body before, during, and after training.

BEFORE: Do not go into your workout on an empty stomach; fuel your body with a small balanced
snack consisting of fluid, carbohydrate, and a small amount of protein 1-2 hours prior to training. Going
into a workout properly fueled will improve performance and recovery times. Some great pre-workout
snacks include yogurt with berries and cereal or one-half of a peanut butter and banana sandwich. Donâ&#x20AC;&#x2122;t
forget 16-20oz of water too!

DURING: Stay hydrated during exercise. Weighing yourself before and after training is a great way to
monitor your hydration levels. Fat will not burn off in an hour of training; the instant weight loss
you may see following a training session is due to fluid loss. Drink 20-24oz of fluid for each pound
lost during training.

AFTER: The optimal window for re-fueling is 10-30 minutes after training. It is important to
refuel properly. The chart below provides some basic guidelines for optimal re-fueling.*

Some great re-fueling foods are 20oz low-fat chocolate milk plus a banana, turkey
and pasta salad, fruit smoothie blended with yogurt or whey protein, or 2 scrambled
eggs on whole wheat toast plus 6oz of fruit juice. The possibilities are endless!
If you want to achieve optimal performance, fuel your body like the well-oiled machine it is! Donâ&#x20AC;&#x2122;t
skip meals, always stay hydrated, and improve your nutrient timing. For a more in depth look at
fueling for performance, contact Health Promotions at 253-6359.

25

WELLNESS SERVICES

PERSONAL RESOURCES
The following Wellness Services are here to aid in your personal growth. From financial tips to family and veteranâ&#x20AC;&#x2122;s assistance, there is an MCCS department waiting to help out. For more information, please call the primary department phone number.

Eligible personnel may attend up to 8
sessions with a counselor to receive
guidance on relationship issues, family
conflicts, stress, parenting, divorce,
separation, grief and other life changes.

SUBSTANCE ABUSE & PREVENTION
253-5260

Our mission is to provide substance
abuse counseling to all military members
and eligible personnel who are in need
of assistance. Contact unit SACO or the
Substance Abuse Counseling Center if you
need help with substance misuse.

HAVE YOU CHECKED YOUR FICO SCORE LATELY?
Come to our new class at PFMP

CREDIT
CLASS
and learn how understand your credit report on March 5.
See details below.

PERSONAL FINANCIAL
MANAGEMENT PROGRAM
(PFMP)

INFORMATION, REFERRAL
& RELOCATION (IR&R)

253-6439, BLDG 411, RM. 201

IR&R can assist you in adapting to life in
Japan and also in preparing for a PCS.
Contact IR&R if you are interested in the
Lending Locker, coupons or area resource
locator. MCCS IWAKUNI IRR

Free individual counseling services to
retrieve and understand your credit report.
Call today to set up an appointment. Unit
and work section briefs are available upon
request. MCCS IWAKUNI PFMP

NEW! CREDIT CLASS

WELCOME ABOARD
INDOCTRINATION (WAI)

MARCH 5, 11:30 AM - 12:30 PM

MARCH 3, 10, 17, 24 & 31, 7:30 AM - 4:30 PM

Come learn how to read your credit report
and pick up tips on how to improve your
credit score. Call for details or to sign up.

CLUB IWAKUNI

VICTIM ADVOCACY PROGRAM

MANAGING MONEY CLASS

253-4526

MARCH 10, 1-2:30 PM

Victim Advocates assist victims of
domestic violence and sexual assault
by advocating for their safety. Contact
the Victim Advocate 24/7 at 090-99781033. Servicemembers may also report a
sexual assault through the Sexual Assault
Response Coordinator at 080-5865-3566.

Learn the basic skills and techniques for
managing your money and how to create a
budget. Call for details or to sign up.

FAMILY ADVOCACY PROGRAM (FAP)
253-4526

FAP focuses on helping families as
individuals empower themselves to make
positive changes in their lives. After hours,
for emergencies please contact the Victim
Advocate at 090-9978-1033.

ANGER MANAGEMENT
TUESDAYS & THURSDAYS, 9:30-11 AM

Improve your relationship with yourself
and others by learning effective strategies
and techniques to manage your temper and
anger. In this class we will discuss when
anger becomes a problem, the costs of
anger, how to effectively deal with stress,
how to identify anger and stress triggers,
and eight core Anger Management skills.
Call 253-4526 to sign up.

STRESS MANAGEMENT: COPING WITH
WORK AND FAMILY STRESS
TUESDAYS & THURSDAYS, 1:30-3 PM

Do you want to reduce work and family
stressors? Join us for weekly sessions to
learn active problem solving and stress
management.

26

PREVIEW MAGAZINE

253-6161/3311

SAVINGS & INVESTMENT BASICS

You will learn about your responsibilities
within the military community and about
Japanese culture and customs. Meet
representatives from different entities
from aboard the Air Station and learn
about the services available. Proper civilian
attire required.

SPONSORSHIP TRAINING
MARCH 6, 10-11 AM

This class will cover the risk and rewards of
investing, types of savings accounts, CDs,
stocks, bonds, and mutual funds. Call for
details or to sign up.

Get the tools and resources you need to
be a successful sponsor for personnel
relocating to MCAS Iwakuni. We also offer
unit specific sponsorship training. Call 2536161 to sign up.

THRIFT SAVINGS PLAN AT A GLANCE

PCS WITH SUCCESS

MARCH 26, 1-2:30 PM

MARCH 13 & 27, 9-11:30 AM (UNACCOMPANIED)

Are you contributing to the TSP but you
have no idea how much or how your
investment is fairing? Take this class and
take control of your investment dollars. Call
for details or to sign up.

MARCH 20, 9-11:30 AM (ACCOMPANIED)

MARCH 25, 1-2:30 PM

VETERANS ASSISTANCE (VA)
253-6284/6439

Not sure what benefits you qualify for or
where to begin? Your VA representative is
available to answer your questions, explain
your benefits or help with the filing process.
Call to set up an appointment and learn
about all the benefits the VA has available.

MILITARYONESOURCE.COM
A 24/7 resource for military members,
spouses and families. This service is
private and confidential.

Call 253-6161/3311 for details or to sign up.

EXCEPTIONAL FAMILY
MEMBER PROGRAM (EFMP)
253-5601

EFMP is a mandatory enrollment program
for military sponsors who have dependent
family members with special medical
or educational needs. Services offered
include information and referral, nonmedical case management, training and
other forms of support, such as providing
opportunities for families to connect with
each other around a common need or
concern.

"WALK IT UP"
THURSDAYS, NOON - 12:45 PM, SEAWALL

Everyone is welcome to join, including our
leashed four legged friends! Call EFMP for
details.

Career Resources provides transition
services and employment assistance
programs to all active duty military
personnel, military retirees, SOFA
personnel and their family members.

COLLEGE 101 & TA WORKSHOP
FRIDAYS, 9-10:30 AM

This is a required brief for first time Tuition
Assistance users. It is an introduction to
enrolling in college and to the resources
available including tuition assistance.

TEST OF ADULT BASIC EDUCATION
FRIDAYS, 10:30-11:30 AM

The TABE evaluates college readiness for
Marines with G.T. scores less than 100.

DLPT / DLAB TESTING
DLPT: MARCH 5 & 19, 8 AM, DLAB: MARCH 26, 8 AM

DLPT/DLAB The DLPT is given to military
members who have a need to test in a
language other than English. The DLAB
measures a servicemember's aptitude to
learn a foreign language.

AFCT TESTING
MARCH 12, 8 AM

The Armed Forces Classification Test is only
for active duty personnel who need to raise
their current ASVAB scores. Unit approval
and confirmation documentation is required
prior to testing.

COLLEGE BASICS FOR SAILORS
MARCH 14, 1-2:30 PM

This class is an introduction to enrolling
in college and the resources available
including Tuition Assistance.

COLLEGE BASICS FOR SPOUSES
MARCH 21, 1-2 PM

This class is an introduction to college that
explains the necessary steps to getting a
college degree and the funding opportunities
available to military spouses.

MILITARY & FAMILY LIFE
CONSULTANTS (MFLC)
090-6654-2351, 090-6005-8412 OR 080-4186-0194

MFLC's are licensed clinical counselors
who provide short-term, situational,
problem-solving counseling services to
servicemembers, family members and
staff members. Consultation and training
are free, anonymous and confidential.

More than books, the Station Library has
DVDs, CDs, magazines and more.
Call 253-3078 for more information.

This seminar provides training for transitioning
servicemembers and their families regarding
benefits and services to prepare for life
after the military. Different pathways allow
participants to focus on their goals, whether it’s
immediate employment, education, technical
training or starting a business. Contact your
Career Planner to register.

FEDERAL JOB SEARCH STRATEGIES
MARCH 18, 1-4 PM

Learn where to find job announcements,
identify key words and skills to highlight
and create an effective application that will
improve your chances for making it through
the screening process. Call to sign up.

BUILD A BETTER RÉSUMÉ WORKSHOP

Outliers

by Malcolm Gladwell
Did you know the library will give any active duty
servicemember a chance to win a $10 MCX gift card for
reading a book from the commandants reading list?
Check out books from the Commandant’s Reading List and
other amazing stories at the Library. Bldg 411, 3rd Floor.

MARCH 26, 9 AM - NOON

FREEGAL

Never written a résumé before? Want to
improve the one you have? This handson workshop will guide you through the
process to create an effective résumé
tailored to the job you want. Call to sign up.

Freegal music is free and legal and allows
you to download 3 songs each week as
MP3s to your computer, phone or music
device.

INTERVIEWING SKILLS

Download the current issues of your
favorite magazines for free and read them
on your computer, eReader, tablet or
phone. Zinio magazines are identical to
the print editions and each issue remains
in your personal account for the life of the
Library subscription.

MARCH 27, 1-3 PM

Present yourself as the best candidate
for the position you’re seeking. Learn
how to answer difficult questions and get
guidelines on what to do before, during
and after the interview. Call to sign up.

ZINIO

NAVY-MARINE CORPS RELIEF
SOCIETY (NMCRS)

IWAKUNI WRITERS ROUNDTABLE

253-5311

Join the Iwakuni Writers Roundtable the
first Monday of every month and build
worlds one word at a time.

In partnership with the Navy and Marine
Corps, NMCRS provides financial, educational
and other assistance to members of the Naval
Services of the United States, eligible family
members and survivors when in need.
NAVY-MARINE CORPS RELIEF SOCIETY IWAKUNI

Learn how to make Chocolate Covered
Confectioner’s Easter Eggs at the Library.
The workshop is free to all participants.
Drop by the front desk to sign up. Call 2533078 for details.

If you have any questions about this year’s Active Duty Fund Drive, please feel free to call
253-5311 or stop by the NMCRS Iwakuni office located in the Marine Memorial Chapel.

M C C S I WA K U N I . C O M |

MARCH 2014

27

WELLNESS SERVICES

MARINE CORPS FAMILY TEAM BUILDING
Our mission is to support Marines, Sailors and their families by providing relevant and standardized family readiness training; thereby, sustaining a
constant state of personal and family readiness for a lifetime and ultimately enhancing unit mission readiness. MCFTB presents the following family
readiness training opportunities. Free child care reimbursement is available for most classes. Sign-up is required 48 hours in advance for all classes.
For details call MCFTB, in Yujo Hall, at 253-3754.
MCCS IWAKUNI MCFTB

JAPANESE SPOUSES’
CONVERSATIONAL ENGLISH CLASS

L.I.N.K.S. FOR SPOUSES EVENING SESSION

BLACK AND WHITE BUNCO

MARCH 12-13, 5:30-8:30 PM, YUJO HALL

MARCH 24, 5:30-8:30 PM, YUJO HALL

MARCH 4, 10 AM - NOON, YUJO HALL

A fun & interactive crash course in Marine
Corps history, lifestyle and culture. Learn
about all the benefits and services offered
to military families and meet other new
and seasoned spouses stationed at MCAS
Iwakuni. Childcare reimbursement is
available for this class.

Come out for a night full of BUNCO! Don’t
forget to wear your black and white and
bring an appetizer to share.” What is
BUNCO you ask? It is only the most fabulous
dice game ever! The best thing is there is
no skill required to play. Join us for a night
of food, fun and networking with other
spouses! Space is limited to the first 24
people to sign up so save your spot today!

Dealing with separation in the military
presents a unique set of challenges. Learn
how to stay positive and motivated while
away from the ones you love by taking care
of you! Come out for an exciting Zumba
class! Also learn different ways to be more
GREEN. Japan is notorious for recycling.
Share your tips and tricks with how you and
your family recycle and different ways to use
green products in your home. Please wear
your workout clothes and bring a towel.

Through this highly interactive course,
participants will identify their own
personality type and learn about each of the
four distinct personality types. You will see
how to successfully utilize the information
to resolve conflicts, clarify expectations,
increase camaraderie and build mutually
rewarding relationships. Childcare
reimbursement is available for this class.

Sign your kids up for MCFTB’s Minecraft
Adventure! We will be talking about what
their hero does and ways to connect to
other kids in the military community. Being
a military kid is not always easy but they
can come together with other kids who are
going through the same things they are
and make friendships to last a lifetime. Kids
must be 5-12 years old to sign up.

CRAFT YOUR WAY TO: CONTROLLING YOU
MARCH 12, 10 AM - NOON, YUJO HALL

No matter who you are or where you may
be from, feeling frustrated or angered are
all normal human emotions. The question
is, why do some people give in to their
emotions, whereas others are able to keep
their temper at bay? Join MCFTB and learn
where the root of your anger lies and how
to express it appropriately, paying big
dividends in your relationships at home
and in the workplace. You will also have the
opportunity to channel those feelings by
making a sassy spring craft!

28

FIRST LADY OF THE MC BOOK CLUB: HELP!
I’M A MILITARY SPOUSE - I GET A LIFE TOO!
MARCH 19, 10 AM - NOON, LIBRARY

The First Lady of the Marine Corps has a
recommended reading list for us military
spouses! Join MCFTB to discuss “Help!
I’m a Military Spouse-I Get a Life Too!” by
Kathie Hightower and Holly Scherer. Start
reading now and take notes of the most
interesting points and ideas that you want
to share. Even if you don’t finish the book
completely, still drop on by to chat about
the book!

This volunteer training is designed for
those appointed as Family Readiness
Assistants or Command Team Advisors by
the Commanding Officer of their unit. This
covers all aspects of the unit, personal and
family readiness program to include roles
and responsibilities, expectations, official
communication, local resources and so much
more! If interested in becoming an assistant
or advisor please contact your FRO for more
information about attending this class.

L.I.N.K.S. FOR MARINES
MARCH 27, 8 AM - 4:30 PM, YUJO HALL

A great opportunity for Marines E5
and below to attend this workshop and
learn about their potential career paths,
educational opportunities, finances, VA
benefits and other services they can receive
while aboard MCAS Iwakuni.

JAPANESE SPOUSES’ TOPIC OF THE MONTH

THE 7 HABITS REFRESHER: HABIT 2

MARCH TOPIC: RESUME WRITING

MARCH 28, 1-4 PM, YUJO HALL

MARCH 20, 10 AM - NOON, YUJO HALL

REGISTRATION DEADLINE IS MARCH 26

日本人配偶者の今月のトピック：履歴書の書き方 毎月日

Sharpen the Saw by revisiting the habits and
commit again to living a life of effectiveness.
During this class, we will reexamine Habit
2 and discuss the challenges and triumphs
of mastering the Habit of Vision. Bring your
participant manual and all that it includes
to the class. Attendees must have taken the
Signature Program prior to attending this class.

Come learn all about the Marine Corps and
meet other Navy spouses in the process.
This is a fun & interactive class where
you will learn a little bit about the military
lifestyle here in Japan. You will also learn
all about the benefits and services offered
to all military families stationed here on
MCAS Iwakuni. Childcare reimbursement
is available for this class.

DINE LIKE A DIPLOMAT
MARCH 21, 6-9:30 PM, CLUB IWAKUNI

Business attire is recommended for this
event. See article on page 29 for more details.

PREP is for couples who want to make their
relationship the best it can be. PREP is one
of the most well respected relationshipstrengthening programs in the world, and
is solidly built upon the most sophisticated
research in the areas of couple relationships,
psychology, sociology and education. The
class is limited to 8 couples.

MCFTB ARTICLE

Green Eggs and Ham
How To Dine Like A Diplomat

by Alexandra Patrocino, LifeSkills Trainer

Reference: The Protocol School of Washington. (1995-2009). Outclass the Competition: Dining Skills.

Oh, dear Green Eggs and Ham, you were
such a childhood classic book. You taught me
that I should always try new foods because,
who knows, I may very well end up liking
them. I bet most of you wouldn’t think that
learning etiquette skills would be something
you would like or applicable to you. Well,
let me tell you this, I’m sure all of us were
taught what constituted as good manners by
our parents. Maybe even now, we are parents
and are teaching that very same topic to our
children. Think about it this way, just because
we learned those types of skills growing up
doesn’t mean as adults we are completely out
of the manner learning profession. Dorothea
Johnson, Founder of Protocol School of
Washington, stresses the importance of
protocol /etiquette in today’s workforce,
“the fierce competition in the business arena
has simply made etiquette another tool to
provide a competitive edge” (Johnson, 2009,
p. 2). Don’t you want that valuable “edge”
as a potential employee or businessman /
woman? Do you handle yourself skillfully
in social settings? In today’s economy, it’s
possessing those social prerequisites that
make you stand out against the competition.
Luckily, you don’t have to attend an expensive
conference or lengthy seminar to learn this
code of “international politeness” (Johnson,
2009, p. 2).
Here at MCAS Iwakuni, MCFTB facilitates
Dine Like a Diplomat annually where Station
Protocol Officer, Dave Garber, presents
topics of business and dining etiquette such
as extending and accepting an invitation,
seating guidelines, toasting rules, styles of
eating (American vs Continental), silverware
savvy and a host of other topics. Mr. Garber
possesses over 20 years of experience in
the Protocol field and has attended premier
training events in this area.
Participants will arrive at Landing Zone
where they will first learn all about upgrading
t hei r professional sk i l l set to remai n
competitive in the business arena. After
gaining confidence in the material, attendees
will move upstairs to the Eagles Nest where
they can immediately implement their newly
developed talents while enjoying a custom 6
course menu. Here is a quick tip guide and
some of the topics you will be learning about
as you invest “in your most valuable assetyourself” (Johnson, 2009, p. 2).

Host Duties
• Know the restaurant you are using and pick your table.
• Pay the bill in advance.
• Allow your guest to order first.

Taking your Seat and Napkins
• To seat yourself, approach the right side of the
chair and enter it from your left side. When
the meal is over, push your chair back from the
table, rise and exit from the right side and push
your chair under the table.
• At business meals, a woman never expects a
man to seat her. She seats herself. However,
if a man offers to seat her she accepts with a
gracious “thank you.”

Toasting
• There are two traditional
toasts given by the host: a
welcome toast (before eating)
and a toast to the guest of
honor (dessert course).

Posture at the Table
• Sit straight, but not stiffly, against
the back of the chair and rest both
feet flat on the floor.

Dining Do’s and Don’’ts

• Don’t spread your elbows when cutting meat.
Keep them close to your sides when eating.

Eating Various Foods
• Bacon is eaten with a knife and fork. Only very
crisp bacon may be eaten with the fingers.

Learn to dine and make a lasting impression
in a fun, interactive atmosphere by attending
this year’s Dine Like a Diplomat!

MARCH 21 • 6-9:30 PM
The cost for attendance, which includes a specially designed 6-course menu, is $25 per participant.
Tickets are available for purchase at the SNCO Cash Cage now until 14 March. Business attire is
recommended for this event. § 253-3754

Tandoori Chicken is one of the most popular
dishes from Northern India and has become
famous around the world. We marinate ours for
up to 18 hours with special Tandoori Masala
seasoning. We recommend you try some!
We offer draft Japanese beer, too!

PREP is for couples who want to make
their relationship the best it can be. It
will challenge you to think about things
you’ve never thought about before and
help you to see yourself, your spouse,
and your relationship in a whole new
light. See page 28 for details.

BLACK & WHITE

BUNCO
March 24

5:30-8:30 PM, Yujo Hall
See page 28 for details.

Don’t forget to wear your
black and white and bring
an appetizer to share.

CARE

YOU

OF

Shake it up

March 5
10 AM - Noon
Yujo Hall

What is BUNCO, you ask?
• It is only the most fabulous dice game ever!
• The best thing is there is no skill needed to play!

Come out for an exciting zumba class! Also learn
different ways to be more GREEN. Japan is notorious for
recycling. Share your tips and tricks with how you and your
family recycle and different ways to use green products in
your home. Please wear your workout clothes and bring a towel.

§ 253-3754

P&PD ARTICLE

The ABC's of Resumes
by Amelia Carolyn Chappell, MS Personal and Professional Development Instructor

A

-Accomplishments. Listing your duties
gives no indication of how well you did
your job. Your professional experience
should be described using accomplishment
statements.
- Balance. The document should be
visually appealing, allowing the most
important details to immediately stand
out. This means white space, a fairly equal
amount of bullets for all jobs, and easily
distinguishable sections and job titles.

B

C

K

- Knowledge. Arming yourself with
company knowledge prior to submission
makes your résumé even stronger and
prepares you for the impromptu interview;
it does happen.

R

L

S

- Length. There is no ideal. Most civilian
employers expect one or two pages
but federal or specialized résumés may be
longer.

- Tailored. There is not one résumé
that you can provide that is universally
suitable. Take the time to tailor your
document to the job announcement.

D

- Demographics. Make sure all contact
information listed is current. Employers
will utilize the phone number and/or email
address listed to set up the interview. A
professional email address is a must. I
recommend one to be specifically utilized
for the job search.
- Education. This section can be first if
the requirement is heavily emphasized
in the announcement and later in the
document if it is not as emphasized.

F

- Functional. This type of résumé can
disguise gaps in employment history by
emphasizing relevant skills. Come see us in
Career Resources for guidance.

G

- G eneralit ies. Avoid words like
"various", "numerous", and "multiple".
See “Q” for more explanation.

U

- Underline. You can use bold or
underline to make sections obvious,
being m indf ul t hat if ever y t h ing is
highlighted, nothing stands out.

- Objective Statement. Is a screening
tool to ensure you are applying for the
job the reader is looking to fill; especially
useful if your document is posted to a job
board with multiple listings. Keep it short
and specific.

P

- Highlights. Think of an ESPN highlight
reel. Your document is your professional
highlight reel and should make a strong
impression in mere seconds.

- Pertinent. If you are on the fence about
adding a job or specific responsibility,
ask yourself whether or not it is pertinent to
the desired job. If the answer is no, you have
managed to save yourself some space.

I

Q

H

- Interview. This is the goal of the
résumé. Let Career Resources teach you
how to answer each interview question
appropriately.

J

- Jargon. Subject matter experts are not
always the first to read a résumé. Be mindful
of terminology and acronyms that others
might not understand.

- Salary. You should be aware of what
the job offers in your area and what
you are willing to/can accept before you
submit your résumé. Not sure how much
you need? Come see Kieu Garcia, Personal
Financial Management Program Manager
for assistance.

T

of skills and responsibility. Chronological This format is very traditional, emphasizing
professional career growth over time.

E

- References. “References available upon
request” wastes space. If they require
them, they will ask. Keep a references page
on file ready to submit when requested with
header formatting similar to your résumé.

- Quantify. Make your bullets as
quantifiable as possible for impact.
This is a double edged sword since you want
to highlight only the highs and not areas in
which you might be lacking. For example,
simply telling the reader you allocated funds
could mean millions or hundreds of dollars.
Thousands? Millions? Quarterly? Annually?
Leave no room for guessing.

V

- Volunteer experience can be listed just
like any job if it is pertinent to the desired
position.

The Youth & Teen Center will be traveling to
the Sasebo Teen Center to meet new friends
and participate in various activities. Bring
extra money for food and shopping.

The CDC offers full day care for children six
weeks to five years of age (not enrolled in
kindergarten). The CDC complies with DoD
standards and National Accreditation criteria
for quality educational programs. Hourly
care is offered on a space available basis.

SCHOOL AGE CARE CENTER
(SAC)

YOUTH & TEEN OF THE MONTH AWARDS
Recognize the achievements of our youth
and assist with finding the MCAS Youth &
Teen of the Year by nominating an Iwakuni
youth today! Nominations are due by the
first Monday of each month.

253-4769/3115

CONGRESSIONAL AWARD

SAC provides before and after school
childcare for school age children. They
also provide day camps during winter and
spring breaks.

The Congressional Award is the United States
Congress’ award for young Americans. It is
non-partisan, voluntary and non-competitive.
The program is open to anyone ages 14 to 23.
Young people are honored for achieving their
own challenging goals. Call 253-5549 or visit
www.congressionalaward.org for details.

POWER HOUR
AGES 5-7: 4-5 PM, AGES 8-12: 3-4 PM,
MONDAY - FRIDAY

“Making Minutes Count” helps ages 5-12
be more successful in school by providing
tutoring while encouraging them to
become self-directed learners.

TRIPLE PLAY HEALTHY HABITS

SMART GIRLS MEETING
MARCH 12, 4-4:30 PM, AGES 10-12

Smart Girls is a small-group health, fitness,
prevention/education and self-esteem
enhancement program designed to meet the
developmental needs of girls ages 10-18.

PASSPORT TO MANHOOD
MARCH 21, 3-4:30 PM, AGES 10-15

Young men address such issues as
decision-making, wellness, cooperation
and conflict. There will be food and plenty
of fun and good friends.

U-TURN

MONTHLY BIRTHDAY PARTY

MONDAYS & WEDNESDAYS, AGES 13-18

MARCH 21, 3-4:30 PM, AGES 10-18

Take advantage of Teen Center tutors,
college application assistance and
scholarship preparation.

(AGE 18 MUST BE ENROLLED IN HIGH SCHOOL

Celebrate with cake and ice cream as we honor
our members born in March. Birthstone:
Aquamarine, Birth Flower: Daffodil.

WEDNESDAYS, 4-4:45 PM

TRIPLE PLAY ACTIVITIES

Healthy Habits is designed to teach youth
the benefits of eating right and being
physically active. Youth will adopt healthier
habits through fun and engaging activities.
Lessons include information on Kids’ Food
Pyramid, drinks, cooking and your body.

MONDAY - THURSDAY, 4-7 PM

Y&T SHIMONOSEKI AQUARIUM TRIP

Our programs engage participants in
interactive activities which reinforce
important skills such as reading, writing,
speaking, listening and more.

MARCH 22, 8 AM - 5 PM, ADMISSION FEE:

POWER HOUR PARTY

WEDNESDAYS, 4-4:45 PM

MARCH 7, 3-4:30 PM

Come party with friends and share your
successes. Knowledge is Power. Making
Minutes Count.

MONTHLY BIRTHDAY PARTY
MARCH 28, 4-5 PM

Celebrate your birthday with cake and ice
cream as we honor members born this month.

TRIPLE PLAY HEALTHY HABITS
Designed to teach youth the benefits of
eating right and being physically active.

SAMURAI KEYSTONE SOCIAL
FRIDAYS, 5-6:45 PM, AGES 13-18

Join the Keystone committee to have
your ideas heard and help make our Teen
Program better than ever!

Y&T MARDI GRAS DANCE PARTY

¥700 FOR STUDENTS, ¥1,700 FOR ADULTS

Located in Shimonoseki City, this Marine
Science Museum has dolphin, sea lion and
penguin shows waiting just for you! Firstcome, first-served sign-up ends March 21.

BOYS & GIRLS CLUB WEEK
“THE POSITIVE PLACE FOR KIDS”
IN OUR COMMUNITY
MARCH 23-29

Come and check out the YTC. Give us the
opportunity to showcase our programs.
Activities will be planned all week long. This
is an exciting time to experience an overview
of the programs and activities we offer.

YOUTH
CULTURAL
PROGRAM

MARCH 1

KIDS COLOR RUN

AGES 10-12, 6-8:30 PM

APRIL 5, 10:30 AM – NOON (10:30

AGES 13-18, 8:45-11:15 PM

REGISTRATION, 11 AM RUN TIME)

Join the fun! There is no party like a Carnival.
There will be music, games, refreshments,
beads, masks and trinkets galore. Let’s Party!

Children ages 5-17 join us at Penny Lake for
a fun run that ends in a celebration as we
dance through a rainbow of color powder.
Sign-up begins March 24 at IronWorks
Gym. Call 253-5051 for details.

253-5900

MARCH 7, 4-5 PM, AGES 10-12

HINA DOLL FESTIVAL
MARCH 1, 8 AM - 3:30 PM, SHUNAN CITY

Come join us as we travel to the Hina Doll
Festival in Shunan City.

34

TORCH CLUB MEETING
Club is geared to working on activities
in four core areas: service to club and
community, education, health and fitness,
and social recreation. Youth will plan and
initiate ideas for trips, events and activities.

Valentine's Day is by definition a day for expressing
love and affection to the ones that matter the most.
However, to teenagers, it's just another day of the week.
But this year, Valentine's Day was fun, all around.
The Youth & Teen Center sponsored a Red & White
dance. The dance was open to all youth and teens
from Iwakuni, as well as visiting teenagers from
Korea, Guam, other Japan bases and Okinawa.
Mr. Cl ark invited several dozens of dram a
students from other DODDS Pacific schools from
Yokosuka, Zama, Misawa, Yokota (Japan) Osan,
Humphre ys, Daegu (Korea) Kubasaki, Kadena
(Okinawa) and Guam High (Guam). The party was a
success and such a fun experience.

Be sure to check out the

Kids Color Run on April 5!
See ad above for more information!

M C C S I WA K U N I . C O M |

MARCH 2014

35

KIDS & PARENTS

KIDS CLASSES PARENT RESOURCES
The following classes are intended for young
children with parental involvement.

The following resources are available for those seeking assistance in parenting services and materials.

DAILY BABY WALK

253-3078

WEEKDAYS, 8-9 AM
EXCEPT FOR THURSDAYS, 10-11 AM

Mommies and Daddies with their little
ones ages 5 and under are welcome to
meet behind the IronWorks Gym for a brisk
walk on the seawall. Registration required,
call 253-5043 for details.

PLAYMORNING
TUESDAYS, 10:30-11:30 AM

An interactive play group for children ages
3-5. This group consists of play time, singing, and craft activities. We meet at the
Building 656 playground. Registration required. Call 253-5043 for details.

Toddlers

Tunes

and

LIBRARY
MCCS IWAKUNI LIBRARY

FAMCAM LOFT
Family members may video chat with their
deployed loved ones free of charge.

UNITED THROUGH READING
Servicemembers can record a DVD of
themselves reading to send, along with a
book, to their family members at home.

BABY INTO BOOKS
MONDAYS (EXCEPT HOLIDAYS), 10-10:30 AM

Story time for ages 3 and under. Reading
to children early and often gives them the
opportunity to develop a love for books,
language and eventually, reading.

Come out and see what the program has to
offer. During the orientation you will have a
chance to ask questions, sign up for classes
and much more! Class location will vary.
Call 253-5043 for details and to register.

253-4928

A nutrition education program providing
supplemental food to help promote good
health for pregnant, breast feeding & postpartum women, infants & children up to
age 5. Eligibility is based on family size and
household income.

DANGEROUS BOYS CLUB
MARCH 5 & 19, 2:45 - 4:15 PM

Boys in grades 3-6, join us the 1st and 3rd
Wednesday of the month after school to
explore “The Dangerous Book for Boys” by
Conn and Hal Iggulden. Adventure awaits!

MARCH 5 & 19, 6:30 - 7 PM

Fun for children of all ages ... don't forget
your pajamas! Every other Wednesday evening, enjoy a couple of stories right before
bedtime along with singing songs and craft
making!

36

MARCH 3, NOON - 1 PM

Have fun with stories, crafts and activities that
help your 3-5 year old build early literacy skills.

CHAPEL NURSERY

Free play is a time for children and parents
to come into the NPSP office and just play.
Call 253-5043 to sign-up.

NPSP ORIENTATION

TUESDAYS, 1-2 PM

WEDNESDAYS, 10:30-11:30 AM

AGES 5 & UNDER: DAILY, 2-3 PM

MCCS IWAKUNI NEW PARENT SUPPORT PROGRAM

NPSP offers a wide range of support services
to military families with children from birth
through five years of age. Services include
prenatal and postpartum support, parenting
classes, play mornings and home visitations.

WOMEN, INFANTS &
CHILDREN (WIC)

PAJAMA STORY TIME

FREE PLAY

253-5043

EARLY LITERACY STORY TIME

TODDLERS AND TUNES
A fun interactive play group that includes
music and movement for both parent and
child (birth-2 years). Learn more about
ages and stages, how to have fun with your
child, games, songs and other helpful
topics. Call 253-5043 to sign up.

NEW PARENT SUPPORT
PROGRAM (NPSP)

SCHOOL LIAISON
253-3691

MCAS IWAKUNI SCHOOL LIAISON

The Marine Corps School Liaison provides
critical information and resources for
military school-aged children, families and
schools to ensure positive and effective
educational experiences.

Planning for the financial impact of a baby
is an important part of your preparations.
Start your planning with our free Budget
for Baby workshop. Learn what expenses
you should plan for and how to make wise
financial decisions. This class is a great way
to meet other expectant Navy and Marine
Corps parents. You'll receive a FREE Junior
Sea Bag gift ($80 value), which includes
layette items like crib sheets, onesies, and a
baby blanket handmade by a Society volunteer. Call 253-5311 for details or sign up.

Children Love Being Here!

Iwakuni Megumi Kindergarten
We are a Christian School established in 1955.

HOW TO USE YOUR
MILITARY ACCESS
CARD
From Blue Phone:
Simply lift the receiver
and follow the voice
guidance.

Open Daily:
9 AM - 6 PM

188

From a courtesy
phone or base
extension:
Dial the access
number for your base
listed on back of card,
and follow the voice
guidance.

ARK-PLAN
ABLE Network Iwakuni

Call: 0827-31-5141

Family
Mart

E-mail: info@ark-plan.com

From a cellphone or
off-base landline:
Dial 0066-222-872
and follow the voice
guidance.

Monzen Gate

We find the best housing for you .

Open Monday - Saturday 10 a.m. - 6 p.m. (Closed Sundays)

CAR SALES
WHERE THE CUSTOMER
ALWAYS COMES FIRST!

Located just out the Main Gate, across the railroad tracks to your right.

Apaman Shop Iwakuni
Fuji

Best Cars, Best Prices, Best Warranty, Best Service- Period!
Year after year, MCAS Iwakuni families make TnT Car Sales their ﬁrst choice for
clean, late model, used vehicles. JCI, Road Tax and license included!

For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by
appointments only. Classes are open to all patrons unless otherwise noted All scheduled
fitness classes need a minimum of 3 participants.

For a daily schedule visit mccsiwakuni.com or call 253-5051 for details. Unit PT's by
appointments only. Classes are open to all patrons unless otherwise noted All scheduled
fitness classes need a minimum of 3 participants.