Low-carb high-fat has changed my life in so many ways! I'm a single mum with 5 kids and I used to struggle with day-to-day activities even things like packing lunches and shaving my legs used to be extremely difficult. Now that I have lost 40kg (about 90lbs) everything in my life has changed.

Since LCHF I've lost 26kg, my outlook and sense of clarity is clearer which not only promotes my self confidence but it actually gives me more patience and understanding. I believe I am a better parent because of it, and the fact that I have the energy to run after my kids whilst before I was just lethargic and lazy. I'm a better parent now, and more of a good example to my kids to love and respect their bodies too.

LCHF has helped with my symptoms of depression & given me the energy to not only raise 3 young boys but to incorporate exercise daily as well now. It is so empowering to have overcome my sugar addiction and no longer be controlled by my food addiction! I've dropped 13kgs so far but my life has changed forever. KISS all the way! #vivalafat

Adam and I started this journey together on July 13, 2014. It's the best decision we have ever made! As a couple we have lost just about 100 pounds. We have found so many different health and mental benefits to LCHF that we could go on and on.

I've lost over 100lbs in a year. I am seizure free for over 8 months, and made it through my first holiday season with no seizures, mental clarity I have never had in my life & energy and drive from my way of eating and the person my diet has helped me become.

I started this way of eating a year ago this month. I joined the Low Carb High Fat group the same day Derek and Telaine made it. I’ve had my fair share of falling off the wagon, but I was determined to stay true with this 100 Day LCHF KISS Challenge. When I started this challenge I was at 109.7kg. I am currently at 99.3kg. I was so estatic to be below that 100kg mark.