About

Important of Breakfast

The Importance of Breakfast
Introduction:
Students should understand that breakfast is a compound word, meaning it is two words together to make one word. It consists of the words ‘break’ and ‘fast.’ Each word has several definitions.

Do you know that breakfast is the most important meal of the day? Breakfast is the most important meal of the day. Eating breakfast is vital because after 8–12 hours without food, the brain and muscles need "energy" to function. We get energy from the glucose contained in foods. We also get important nutrients such as vitamins, minerals, dietary fiber, and protein. * For adults, eating breakfast is a great way to help control body weight because it keeps them from overeating during other meals. * Eating breakfast can improve students’ concentration and performance in the classroom. Eating breakfast also can decreases behavior problems and increases attendance rates * Eating breakfast can improve students more strength and endurance to engage in physical activity. For example, student who have the habit of eating breakfast have been reported to have better concentration during lessons and also can to remember, to learn information more quickly. * Breakfast provides children with the energy they need for improved memory, concentration, and productivity ,attention, creativity, and mood, behaviors and school performance

Whatever students choose to eat for breakfast should be: low in sugar, high in vitamins, high fiber, high protein and eat more fruit or drink fruit juice * Many people skip breakfast due to lack of time. To some, missing breakfast can be seen as a way of saving time in the morning. So, they are in a rush to get to school or the bus stop or maybe they woke up late. * Some people usually don’t feel hungry in the morning. This will lead them stuffed in the morning. * In most of today's families both parents work and have very busy lives. There is no time to sit and have breakfast as a...

You May Also Find These Documents Helpful

...topic entitled "Why Breakfast Is The Most important Meal Of The Day?"
Oh..by the way. Have you had your breakfast this morning? If you do, then good for you. If you don't, then after you listen to my talk, I am sure you would never miss breakfast again.
Boys and girls. From the website dictionary.com, the word "breakfast" came from the mid 15th century English word "brekfast". It is the first meal after we get up from our sleep. Let me make this more simple. For muslim, we fast from dawn to dusk during the month of Ramadhan. Then, we break our fast. This means, we eat after we did not take any food for some time.
When we were children, we were told by our parents that breakfast is an important meal and that it would set us up for the rest of the day. Now, I had done some research on this topic. I had found out the top 10 reasons why breakfast is the most important meal of the day.
The first benefit is breaking the fast. At night when we sleep, we did not eat anything. So, our stomach is fasting. A research I found from the internet (www.guardianeatright.co.uk/news/article.), the body can respond to not eating for hours by slowing down the body's matabolic rate. In the morning, the body need a nutritious breakfast to provide the necessary energy or fuel for the day. This means, when eating breakfast, you wake up the...

...ENGLISH PROPOSAL :THE IMPORTANT OF BREAKFAST FOR CADET OFFICERS IN NATIONAL DEFENCE UNIVERSITY OF MALAYSIA.
1.0 INTRODUCTION
1.1 BACKGROUND OF STUDY.
Most of the study referred to the important of breakfast. As far I know there no research how important taking breakfast for cadet officers. They will use highly energy every day for stand still about 2 hours per day, walking from hostel to their faculties, sports in the evening and roll call at night. The schedule is fix and they need to consume enough meal to generate energy. Breakfast are the most important meal to generate good energy for human. By eating breakfast, they will feel more satisfied and be less likely to overeat later in the day. Studies have
shown that most people who have lost weight and kept it off eat breakfast every day.
1.2 STATEMENT OF PROBLEM
Mostly, cadet officers faced fatigue and dizzy easily when they not take appropriate meal every day. They faced this problem because they do not get enough energy because breakfast is the major supply energy than lunch, tea and dinner. A good dietary meal is very important to maintain health generally, energy, blood pressure, and weight specifically.
1.3 OBJECTIVES
The study will attempt to examine the important of breakfast for...

...
Why Breakfast is the most important Meal of the day
A very good morning to all on the floor today My heartful well wishes to the Headmistress Ms.Abhinaya,fellow teachers present here,the parents of all this proud students here and my dear students. Firstly I would like to thank the organizing committee of the school Entrepreneurship Day for giving me the oppurtunity to talk on this fine stage where once I came up to receive achievement badges,certificates and trophies during my primary school days.Walking up this stage was one of the biggest prideful moments to be cherished during the schooling days for every student. This Penang Freefall school was a place that I shared hundreds of moments growing up.Today my topic of speech here is about Why is Breakfast the most important meal of the day. Breakfast is the first meal taken after rising from a night’s sleep, most often eaten in the early morning before undertaking the day’s work.Breakfast foods vary from place to place but often include a carbohydrate such as grains or cereals,fiber such as fruit or vegetables, protein such as eggs, meat or fish and a beverage such as milk, tea or juice.
All on the floor,
Food plays a very important role in our life, especially breakfast the most important meal of the day,skipping breakfast for students can cause them to lose concentration...

...Breakfast is the most essential meal. "It breaks the long overnight fast, helping you wake up and get going." (Hark, L. Deen, D. 2007, pg 14). Most importantly eating breakfast helps you to stop feeling hungry later and therefore you will be more alert at school or work as you have consumed energy in food kilojoules to concentrate. There have been numerous studies conducted over the past years, many concluding that breakfast is important for adolescents. Bad habits are extremely hard to break, for example someone who bites their nails finds it very hard to stop. This can be applied to an adolescence diet, if bad habits are created early on in life then it will be hard to break this habit. Therefore, is essential to start good habits of eating a healthy nutritious breakfast daily as early in life as possible.
Breakfast is known as the most imperative meal of the day, but is this a cliché fact? Teenagers have been ignoring the guidance of their parents and have been choosing to eat high-sugar and high-fat foods for breakfast or they have not been eating breakfast at all. 'Breakfast' literally means 'breaking the fast' and it should be noted that it may in fact be perhaps a minimum of eight hours since the preceding meal. Unfortunately, too many people are skipping breakfast or not eating a healthy breakfast and those...

...WHY THE BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY?
You may also don't know the specific circumstances of the importance of breakfast, now; I'll let you know to the harm of skipping breakfast. This is will affect you, or… me. To be the best time, medical research proof, and seven o 'clock in the morning to eight in the morning eat breakfast is the most appropriate, because the person's appetite is the most exuberant. Resistance if you didn't eat breakfast, you will become low, do not eat breakfast for a long time not only lead to insufficient energy and nutrients intake throughout the day, and, in general to nine in the morning at ten o 'clock will appear the phenomenon of hungry, bowel wall caused by excessive friction and damage of intestinal mucosa, cause the digestive system disease caused by malnutrition, in this way, the whole body immunity resistance, the body will be greatly decreased. A child, he will often appear this kind of circumstance, for example, often cold and sick. Compared with people who don't eat breakfast, often eat breakfast, especially breakfast cereals, fewer colds, and lighter. Poor nutrition or disease in early life can compromise growth, for example.
So, breakfast is the key to give children of protein and energy for the body, thus starting the day, to help him finish before lunch....

...Why Breakfast Is ImportantBreakfast is one of the most important meals of any day. Both Health Canada and the Canadian Food Guide recommend it for both genders and any age. Breakfast is a meal that will impact you throughout the day in how you act, feel and continue to eat. Breakfast is helpful in many ways, one of them being with your mental health. Breakfast is also a very important meal when looking into weight-loss and weigh management. To benefit the body, a proper breakfast must be eaten. Breakfast is a very essential meal for many people, and had many benefits to everyone.
Breakfast in many ways can impact your mental health. “The effects of a skipped breakfast are short attention span, lack of alertness, longer reaction time…[and] decreased work productivity,” states saying that by eating breakfast it can provide the opposite. Breakfast recharges the mind after sleeping so that it can awake and focus on the day ahead. It allows the mind to focus because it stimulates everything that has been asleep during the night and lets the body perform its best. Studies show that breakfast allows the mind to have a longer attention span because food is not a concern. When breakfast is not eaten, the mind and body are both craving energy that...

...﻿Breakfast is often called the most important meal of the day, and there are good reasons for that. Eating breakfast benefits both adults and children in many ways, energy for our day. When we wake up in the morning, our body has been fasting, or going without food, during the hours we were asleep. Eating breakfast means we “break the fast” and give our body and brain the energy they need to function. Starting the day with more energy means we will feel better throughout the day.
It is a healthy eating pattern. By eating breakfast, we will feel more satisfied and be less likely to overeat later in the day. If trying to lose weight, don’t try to cut calories by skipping breakfast. Studies have shown that most people who have lost weight and kept it off eat breakfast every day.
We can have better at work and school. Studies have shown that adults who eat a healthy breakfast are more efficient during their workday than those who do not. Children who don’t have breakfast get sleepy at school, have a harder time paying attention, and tend to eat more junk food later in the day. Kids who do eat breakfast get higher test scores and perform better in sports.
We also can obtain nutrition benefits. Breakfast is a great opportunity to eat nutritious foods like whole grains, fruits, and dairy products to ensure we are getting...

...Speech date: March 11, 2014
Why breakfast is important:
Introduction (attention): Have you ever heard of the supposed wise tale that “breakfast is the most important meal of the day?” Well, whoever said it was right. Breakfast is exactly what it says it is, it’s a break to the fast you’ve had over night. Without breakfast your body is still asleep, your groggy, irritable, or you just can’t focus on anything. I’m sure we all know how it feels to not eat breakfast lately, with early classes or work: but what about how you feel when you actually do get some food in you before making the long haul to class? I want you to do me, and yourself a favor and do what we all love to do: eat.
Need: Many mothers try to force food down you before you head off to school growing up so once you leave home you develop the breakfast of a champ: coffee and a cigarette. And ever since then breakfast has been maybe some pop tarts... at lunchtime.
What many people don’t know is that breakfast can make or break a diet, because breakfast helps set the tone for the rest of the day. If you’re one of those people who think skipping breakfast is a good way to lose weight... think again. Five reasons you should never skip breakfast include:
1. Your body responds to not eating for hours and hours while you sleep by...