Client: How can I be gaining weight? I’m working my ass off.
Me: Muscle weighs more than fat, and while you are burning fat you are also gaining muscle on this program.
Client: But I remember feeling so good 20 lbs lighter than…

You have complete control over so few things in your life…be in complete control of calories and macronutrients. As I prep for my upcoming contest I have successfully manipulated my macronutrients to continue to lose body…

Making the commitment to lose weight will be the first step in a long process. The next step is determining a daily calorie allowance that will elicit weight loss desired. This is where things can become a…

I know, you love pizza, wine, beer, and chocolate (or, insert your favorite food here). I’ve never been a proponent of giving up your favorite foods to be healthy, and you don’t have to. I still enjoy my favorite…

Anytime you are participating in an exercise program to improve your health, get stronger, or improve your sports performance, it’s important to push yourself and not just coast through. The key to training success is being able…