Exercise program design

Based on your PFA results and fitness goals, our wellness technicians will design a personalized exercise program with guided instruction of each exercise. Each program is approved by a certified personal trainer.

Personal training

Our certified personal trainers are here to help you achieve your goals by prescribing personalized exercise plans, teaching proper form, and providing a positive and encouraging environment. These services are designed to accommodate your availability and budget. A physical fitness assessment is required before being paired with a personal trainer and beginning an exercise program.

PRIVATE | 60 MINUTES

Sessions

Students

Members

1

$30

$40

5

$135

$185

10

$250

$350

GROUP | 2-6 PEOPLE | 60 MINUTES

Sessions

Students

Members

1

$25

$30

5

$115

$150

10

$220

$270

Prices listed are per person

Metabolic rate screening

Using our Medgem indirect calorimeter, our wellness technicians can determine how many calories you burn at a resting state. This information can help you with weight management goals or to determine nutritional needs.