Order must total $75 after discounts and not including customization. Excludes team orders, items with extra freight & shipping outside the contiguous US. Not valid on previous purchases. Expedited shipping additional. Expires 3/31/15 at 11:59 PM ET.

Base Movement

In the initial phase of training for any athlete, entry-level drills should focus on; static and dynamic balance, foot speed and coordination, force reduction, first step quickness, base agility, linear speed mechanics, and base conditioning. Likewise Base Movement Training is the foundation of Coach Norman's Movement Progression Training philosophy. Most athletes, coaches, and trainers overlook this phase of training as they fail to develop the fundamental abilities of body control and "oneness" in their athletes. It is this phase of training that prepares the athlete for the more intense and advanced training routines required to optimize performance, and without it, athletes will either limit their success and/or sustain unwarranted injuries. Coach Norman utilizes a structured approach to teach a proven system of training methodology for overall athletic development. In addition to a detailed explanation of Base Stance Mechanics, the viewer will learn numerous drills performed with the agility ladder, low hurdles, plyometric boxes, various cone drills, weighted sleds and much more. Mostly, you will learn how to effectively incorporate a variety of training components safely into your program, with the confidence and knowledge required to initiate the appropriate performance training process with any multi-sport athlete. Although considered entry-level within Norman's system of performance enhancement, the drills in this video are challenging and intense, and greatly improve an athlete's internal awareness and athletic ability. This video is a "must see" prior to Norman's more advanced training videos and position-specific training series. 3 discs - 169 minutes.

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ABOUT LACROSSE.COM

Based in Hillsborough, North Carolina, our lacrosse company was founded in 1994 by Chad Watson, former lacrosse player for UNC, and an ACC and National Champion. Our mission is to provide lacrosse players and enthusiasts worldwide with equipment and information unavailable anywhere else. We mailed our first Great Atlantic Lacrosse Company catalog in the spring of 1994 and launched our website, LACROSSE.COM, in 1998. Since the first lacrosse stick left our warehouse, we have promoted the game of lacrosse at all levels and have shared our experiences and passion with fellow lacrosse players, coaches and fans throughout the years.

The LACROSSE.COM website showcases our unrivaled selection of top-of-the-line lacrosse gear used by world-class lacrosse players and teams. We carry the top brands in the lacrosse community such as Adrenaline, Brine, Cascade, Maverik, Nike, Reebok, STX, Under Armour, Warrior and many others. LACROSSE.COM is also proud to feature official NCAA Lacrosse and Major League Lacrosse merchandise as well as well a full selection of women's and youth lacrosse gear. Not only do we carry the largest selection of lacrosse sticks, lacrosse equipment, lacrosse footwear and lacrosse apparel available -- but we also provide service and delivery that is unmatched in the lacrosse world.

We are lacrosse players, coaches and fans who are proud to be part of best lacrosse company on the planet. Lacrosse, it's in our blood!