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General

The Blue Whale Challenge, a dark online game, has been all over the news and the internet, of late.As a parent, you may be worried as to what this game entails and if and how your child can be vulnerable to the same. Read on to find out more.

As a parent today, it is easy for one to get overwhelmed with the vast, often conflicting ideas of what the right way to parent a child is. While one may want to give their children the best in all areas, there is always a risk of packing too many things in your child's schedule. Read this article to find out why it's important to leave some parts of your child's day unstructured

Parenting is tough. Parenting while battling anxious thoughts is even tougher. Many of us are concerned about our children's physical safety, emotional health and mental health as they go out to school, interact with others, travel, play, etc. Some level of concern is helpful, but at times it crosses the line and robs us of peace of mind. It also may result in us restricting our child too much. Find helpful tips to overcome this issue.

Cyber-bullying can take place via cell phones, computers and tablets, on social media sites, text messages, chat forums, blogs and websites. It can have a negative impact on a child's self esteem, self image and hinder their ability to learn effective social skills later on in life. There are certain measures you can take to protect your child.

Nikhil, an eighth standard student joined a social networking site as most of his friends were on it. One day at school, an incident took place where in Nikhil, was involved in a fight with another student causing embarrassment to him. Unfortunately, the incident was recorded and posted online. Nasty comments and the negative attention received online as well as in school, caused Nikhil to make excuses not to go to school, his grades dropped and overall he started to withdraw socially as well as at home.

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CHALLENGE GUIDELINES

STEP 1 : ELIGIBILITY
There are 2 eligibility criteria you need to clear to be able to participate in the challenge.

You should be 10% above your ideal body weight range.

This module is not suitable for people with any medical complications or for people who are on medications for any medical ailment. So, if you have any medical issues, you will not be eligible.

STEP 2 : SHARING HEALTH INFORMATIONFor us to help you with a customized diet plan, we would need your health information. You would need to complete a couple of forms as mentioned below -

Wellness Profile

Diet Recall Form

STEP 3 : TELEPHONIC COUNSELLING WITH DIETITIANBefore our Dietitian plans a diet for you based on the information provided by you, she would discuss the diet modifications with you in details. This helps us plan the diets as personalized as possible to suit your work flow. The chances of you following the diet are far more when it is customized according to your needs.

STEP 4 : DIET PLANSince this is a competition, to make it a fair one, we would be sending every participant's diet plans on the same date. The date will be announced shortly. Once you all get the diet plans, the countdown starts! This challenge is a time bound module, so each one of you will get 2 months to work on your health goals and lose maximum weight.

STEP 5 : WELLNESS COACHINGWeight Loss doesn't start once you get the diet plans. To lose weight in the right way, you need a lot of dedication and planning! If you need someone to give you that push and motivation to stick to your new routine, our Wellness Coaches are right here!

STEP 6 : SWEAT IT OUTYou get 3 months to follow the diet plan and make all the right modifications in your lifestyle. Make sure you also exercise every day and burn the fat and give it your best!

STEP 7 : CONCLUDING THE CHALLENGEAt the end of these 3 months, you will have to enter your current weight (the end weight), so that we can check the total number of kgs you have lost during this period!

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THANKS...for helping save lives.

Preventing Suicide : Reaching out and saving lives is the International Theme for World Suicide Prevention Day, 10th September 2015.

It is a myth that "people who talk about suicide do not do it". And it gives us great joy to remember all those situations where people have chosen to ignore this myth. Their concern and timely action of connecting troubled ones to professionals has contributed greatly towards the prevention of suicide.

We would like to express our gratitude to all those who helped us in reaching out to close to 2000 individuals who had been thinking about taking their lives during their difficult times.

We specially remember the companies who have initiated the EAP service for their employees; People Managers and HR's who were alert and sensitive to their team members' distress, who did not shy away from helping even post midnight; colleagues who encouraged their peers to seek help; The family members who did not overlook the signs of despair and willingly co-orperated with our counsellors to provide continuing care and support for their dear ones.

We would also like to acknowledge and appreciate all those individuals who, despite their own pain and hesitations to take help, reached out to us and trusted their counsellor to guide them to happier times.