Tag: position

Happy 1 year anniversary Dave!! So do you know what's stronger than you? I'm not talking about that person in class that you always envy because they lift heavier weights and get better times on their WODs. I'm talking about something that is stronger than you. That's right. There's something that's stronger than you. Stronger than me. … Continue reading Stronger Than You→

A popular question. When is THE BEST time to mobilize? My response has usually been "play around with timing and see what works best for you." Unless you plan to do a bunch of holding stretches or serious abdomen/psoas work (both should still be done after or nowhere near your workout time), I gave people … Continue reading When to Mobilize→

I hope everyone is happy with their 14.1 scores, and if not have moved on to prepare mentally for 14.2! Once you've got the mental preparation, here's some ideas for how to prepare your body for this workout... 14.2 CrossFit Open Workout (details here) Preparation Overhead Squat - we all know this movement brings out … Continue reading Prep/Recovery for 14.2→