How to Get 10x More Nutrition from Your Food

In Episode 38 of the Move Smart Podcast, I talk about the highlights from Jo Robinson’s bestselling book Eating on the Wild Side: The Missing Link to Optimum Health

➤ Why (and how) most domesticated fruits and vegetables are lacking nutrition
➤ How to select, prepare, and store your fruits and vegetables to improve nutrition (by up to 4,000%!)
➤ The low tech solution to optimal vegetable storage
➤ Why the skins of many plants contain the highest amounts of antioxidants
➤ Why the color indicates the nutrient density of most plants
➤ The three forces that destroy the antioxidants in your food
➤ The cooking method you should absolutely NOT use if you want to maximize nutrition
➤ How to 10x the beta-carotene in carrots and why baby carrots are garbage
➤ Why you MUST wait at least 10 minutes after chopping to heat garlic
➤ And MUCH more!