You promised, you promised, you promised. Endless promises. Empty promises. I am learning, if I have not by now, that you do not keep your word. It is all empty. And that you really don’t care about me at all.…

Somehow the assumption is being perpetuated lately in society that CBT and psychotherapy are two different things. Let us look at this. IF the aim of psychotherapy is ultimately for individuals to become less “neurotic” if you will, and more…