The other day I was talking of how healthier changes naturally come into your life when you start to love yourself as you are. Starting from simple changes like the desire of cooking your own meal instead of a take away or changing a normal pack of salty crisp with hummus ones (they’re actually yummy!).

SHE SMILES

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You need to ignore what everyone else is doing and achieving.Your life is about breaking your own limits and outgrowing yourself to live YOUR best life.You’re not in competition with anyone else.Plan to outdo your past, not other people.