Yoga

Sarah is a qualified Biomedical Scientist, and working in sales, understands the importance of staying fit, and keeping healthy. Sarah recently completed her 200hr teacher training at Yoga Flame in Moonee Ponds in May 2016. “I found yoga at the gym in Sydney, as a way of destressing, and stretching out after long working days, and weights sessions. Finding that yoga balanced out the effects of a modern, busy lifestyle, and provided peace of mind, I started practicing regularly at the gym. When I moved back to Melbourne in 2014, I continued to practice at Fitness First. I moved onto further my practice at various studios around Melbourne, including Power Living and Move Yoga, developing a passion for Vinyasa and Yin. I then decided to pursue my teacher training, after seeing a decided lack of good teachers at the gym. Seeing the amazing effects which yoga & mindfulness could have for so many different people from avid weights fanatics through to stressed out, and sometimes overweight business people, makes me excited to be able to share yoga with the wider community.”