Cauliflower

When buying cauliflower, choose heads that are white — the whiter they are, the fresher they are. Heads also should be without discoloration. If there are leaves still attached, they should be crisp and green.

Pantry Pointers

To cook zucchini as a side dish, preheat grill for medium heat and lightly oil the grate. Cut your zucchini into lengthwise sections no more than 1/4 inch in thickness. Rub both sides of the slices with olive oil and season with salt and pepper. Add your favorite herbs if desired. Grill approximately 2 minutes a side, turning once.

To thaw frozen shrimp, place them in a colander and thaw them out under cold running water for five minutes before using. If you keep a couple of 12-ounce bags of cooked frozen shrimp in my freezer, so that when the urge strikes, you can put together a quick seafood meal in minutes.

When buying cauliflower, choose heads that are white — the whiter they are, the fresher they are. Heads also should be without discoloration. If there are leaves still attached, they should be crisp and green.