About 40% of the acai berry is fiber. Foods that are high in fiber help make you feel fuller longer, thus suppressing the urge to eat in between meals. Consuming acai products or supplements is also a tasty way to get the extra fiber your body needs to maintain proper blood sugar levels- an important way to keep fat from accumulating in your tissues.

Metabolic Boost

Another beneficial ingredient in acai berries helps kick start your metabolism. Omega 3- 6- and 9 fatty acids are good fats that are not made by the body and therefore must be obtained through the diet. These fats serve many functions, one of which is to increase the rate at which the body burns fat. They also maintain a healthy cardiovascular system- essential for any weight loss regimen that includes cardio exercise.

Digestive Aid

The huge amounts of fiber found in acai berries cleanse the digestive tract and help flush out fatty deposits left by unhealthy foods. This increases energy and suppresses appetite for faster weight loss and more effective workouts.

Muscle Builder

The amino acids found in acai berries are the building blocks of protein. A diet rich in amino acids, in conjunction with strength training, is one of the fastest and most effective ways to build muscle and give you a toned look. Combined with the omega fatty acids also found in acai berries, amino acids help your body burn fat more effectively.

Increased Energy

The combination of carbohydrates, protein and antioxidants in the acai berry give your body the fuel it needs to get through your workout routine. The effect of the acai berry on stamina has made it a popular choice for athletes, who consume acai products before competition in order to maintain high levels of energy.An acai berry diet & weight loss go hand in hand. The natural compounds found in acai work together to increase stamina, burn fat and build muscle for the maximum weight loss benefit. Acai berries supercharge your metabolism, allowing you to get the most out of your exercise and diet regimen. They are the natural, healthy way to slim down and feel good.