This document provides a basic yoga sequence that can be done at home.The benefits of yoga include improvements in heart/lung function, muscle strength and flexibility, and a reduction in physical and emotional stress.

The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response.

Yoga is a mind-body practice in complementary and alternative medicine (CAM) with origins in ancient Indian philosophy. This web page provides a general overview of yoga and suggests sources for more information.

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Sunday, August 02, 2015