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Aromatherapy

We were SO happy to see dry body brushing recently recommended on BBC’s ‘The Truth About Looking Good’ programme as the most effective cellulite treatment trialled. We have been sharing our positive experiences about this technique for many years through our treatments.
Dry body brushing is incredibly beneficial in so many ways…
- It encourages the renewal of healthy cells by sweeping away dead skin cells
- Stimulates blood circulation and lymphatic...

It has long been known, both scientifically and otherwise, that essential oils carry great potency when helping people to relax their mind and body in preparation for a restful night’s sleep.
Aromatherapy Associates have been advocates of this knowledge for over 30 years, innovating natural alternatives to support people on their quest for improved sleep.
Perhaps the most well-known essential oil is Lavender, with many a novice turning to this powerful essential oil for...

We always love to hear how Aromatherapy Associates has helped improve your wellbeing. Last Summer we came across a BBC article by a mental health advocate, Remi, expressing how our Deep Relax Bath & Shower Oil had helped her through difficult times. We reached out to Remi and sat down for a chat. She told us about how our products have helped her to manage and control her own mental health struggles.
"In August 2014, I bought my first set of Bath & Shower Oils from Aromatherapy...

Minor illnesses such as coughs and colds were the most common reason for sickness absence in 2016, closely followed by musculoskeletal problems, including back and neck pain and then lastly stress, depression, anxiety. So before you grab that comforting box of chocolates, or those traditional artisan biscuits grab an Essential Oil and give the gift of wellbeing. In a world where self care is the new healthcare we invite you to indulge in some easy DIY Aromatherapy in the place where...

Everyone knows a massage can be relaxing but do you really know the main benefits and effects it can have on your body? Here are just a few of the most common benefits:
Here are just a few of the most common benefits:
Reduces Muscular aches and pains
Improves Joint mobility and Flexibility
Reduces and eliminates pain
Improves blood circulation
Improves lymphatic drainage
Research shows that massage can balance the Autonomic Nervous System which controls and coordinates all of...

Face Oils have been subject to much debate over the years. Do they make you break out? How do you apply them properly? Can you use them instead of moisturiser? We’ve put a selection of myths and truths together to help you understand more about what Face Oils do and why you need to adopt this liquid gold into your daily routine!
MYTH #1
Face Oils are not suitable for oily or sensitive skins
This is one that we hear time and time again. Face oil is actually extremely beneficial for oily...

Trying to find a work/ life balance can be challenging at times. We all have different ways of trying to find a mindful moment to refocus and help us get through busy or stressful times. In honour of Aromatherapy Awareness Week, we asked the Aromatherapy Associates team to share some of their tips on how they tackle stress and like to unwind. Here is what they said:
Tracey - CEO
"I find body brushing early in the morning always helps brush away any morning blues. I wake up at...

With Autumn on the way, more of us are trying out different sports and exercises. We have spoken to our Wellbeing Expert Nicola Addison, Personal Trainer and owner of Eqvvs Training in Knightsbridge for advice on post workout rituals. Nicola has an impressive portfolio of celebrity Clients such as Elle Macpherson, Daisy Lowe and Erin O’Conner. She tells us that going for a jog or letting off some steam in the gym, can make you feel fantastic. However, it can often leave your muscles...

To celebrate the 15th anniversary of the Miniature Bath & Shower Oil collection we are treating you to the gift of time with the Limited Edition of our most loved product.
We strongly believe in the importance of celebrating you and taking time out of your day to relax, reflect and find balance which is why we are giving you 200 minutes to indulge and experience our 10 essential oil blends.
Each unique oil has a solution and can affect your sense of wellbeing for up to 6-8...

As the days start to get warmer and the days get longer we are finally starting to see Spring arrive, so what better time to review our beauty rituals to welcome the new season. We sat down with one of our therapists Rose Price to get her expert tips for Spring!
Step 1 – Body brushing every morning before you shower – Our Polishing Body Brush is made from incredibly strong natural cactus bristle giving the most effective result. Work the body brush over dry...