Easing Fatigue - Audio Program

Item # EAEF

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Easing Fatigue MP3 audio file

Your Energy Bank Account
Fatigue is becoming increasingly common among people of all ages. It is usually our thoughts and emotions that are the greatest contributors to fatigue. Fatigue comes from the accumulation of our emotional responses to the little hassles, the everyday frustrations, annoyances and irritations. Unlock the door to what is really going on in your feeling world. Life is like an energy game in which thousands of thoughts, feelings and impressions directly impact our energy levels. The Asset/Deficit exercise will help you find the areas in your life where you regularly feel stressors; you’ll learn how to turn them into assets, or positive energy. Discover new and simple methods you can use immediately to ease fatigue.

Table of Contents:Part I – Fatigue and StressPart II – The Power of Emotions Part III – Building Your Energy Reserves
Next Steps Time 24:10 minutes

Peaceful SleepSleeplessness, or insomnia is common. The National Sleep Foundation reports disordered sleep such as sleeplessness, or insomnia stems most commonly from stress. Trying to keep pace with high-speed technology and communication, multitasking, anxiety and anger all can propel our emotions into overload and keep us up at night. Learn how to start getting uninterrupted, restful sleep. Includes the Heart Lock-In® Technique. (Downloadable e-Booklet also available.)

New Ways to Deal with StressStress is pervasive worldwide, and we’ve learned to adapt to it. Too much stress creates overload, depletes creativity and clarity, causes us to feel more aches and pains and increases negative attitudes. Stress ages us prematurely. Engage your heart’s power to help change old stress-producing patterns by learning how to boost emotional power, regenerate emotions and replenish emotional reserves. (Downloadable e-Booklet also available.)