A #tbt #Repost @clinic_to_competition with @get_repost
・・・
Physical Therapist, Athletic Trainer, Chiropractor. It’s all about using your background and education to help your athletes get back to doing what they love. Regionals is the perfect spot to meet some new faces and connect with some old ones! @clinic_to_competition @woddoc

I've worked my ass off this past year.
.
.
My nutrition hasn't changed much from a year ago. I've just been a lot more consistent and added in the proper supplements to fill the gaps in my diet.
.
.
Because that's exactly what supplements are for, to fill in the gaps. And when you fill the gaps, you get results. That's a fact!
.
.
This past year is also the first time I've followed a proper training program. Focusing on mobility, strength and athletic performance.
I'm far from where I want to be but it's pushed me to a whole new level. I used to "bro lift," all the time and just wing it. Which will only get you so far. (Judging by the picture on the left.)
.
.
I'm telling you guys, focus on your nutrition and training and the results will come! .
.
If you're the everyday guy like my you don't need to be on gear to reach your goals. That's just my honest opinion.🤷‍♂️
.
Stay natural and work your ass off and you'll eventually get to where you want to be!
.
.
If you're feeling stuck with your progress or need that extra little push, reach out to me! Whether you're looking for a trainer (online or in person) or looking for a training program, please DM or email me! [email protected]
.
I'll help you with whatever you need!
.
.
.
.
.
.
.
.
.
.
.
#IAM1STPHORM #NASMCPT #CertifiedPersonalTrainer #letsgetbettertogether #AraFit #OnlineTrainer #ProgressPic #FitGoals #DuesPaid

We can’t forget the kiddos!🌿 In a society where our children are very screen oriented, GrowHouse wants to offer them a place to learn and MOVE! 🌱✨Every Sunday at 2pm we offer a class for kids, ages 4, 5, & 6. Titled “Strong Sprouts” (pun intended) kids will have a chance to play obstacle course-like games, jump around on various sized foam boxes, swivel on Bosu balls, and lift lighter, smaller dumbbells with correct form!
Classes can be found, booked, and paid for on the MindBody app. Link found on website!

Core training with an #xbarfitness system. Do each movement for 1 minute, repeat 3 times before resting.
.
Www.Andraedelaney.com