This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.

Thank you for visiting and exploring the site. It is my hope that you will return again and again to explore and join me as we learn together.

Exploration can be an adventure but when we need answers or want to find something quickly, it’s nice to have a guide. Hence, the Explore page was created as a compass so you can easily find all of the articles in this publication in one place. Plus we have the vlog page loaded with every video, all right at your fingertips.

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This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.

Thank you for visiting and exploring the site. It is my hope that you will return again and again to explore and join me as we learn together.

Exploration can be an adventure but when we need answers or want to find something quickly, it’s nice to have a guide. Hence, the Explore page was created as a compass so you can easily find all of the articles in this publication in one place. Plus we have the vlog page loaded with every video, all right at your fingertips.

Hip Hip Hooray and Infographic with Yoga Poses for Hips

Yoga Poses for Happy and Healthy Hips

Fix.com editors have put together this great infographic and brief article on yoga poses for hips!

Did you know that the hips are made up of 17 muscles? These muscles provide stability and balance and give us a range of motion for almost all our daily activities. Not taking care of your hips can be detrimental to your health and create problems such as poor balance, lower back pain, misalignment in the lumbar spine, and limited range of motion in the hips and lower back, to name a few.

But fear not! Incorporating 10 simple exercises into your daily routine can greatly reduce your risk of having hip problems. Start with the happy baby pose. To begin, lie on your back on a mat and pull your knees to your chest. Place your hands on the outside of your feet, opening your knees wider than your torso. Press your feet into your hands and pull down. Hold this pose for 30 seconds, breathing deeply.

A yoga block is your best friend when doing hip exercises. Hero pose with a block for support is another great way to increase hip health. Kneel on a mat with thighs perpendicular to the floor and the tops of your feet facing down, placing your yoga block between your feet. Bring inner knees together and slide feet so they are slightly wider than your hips. Press the tops of your feet into the mat. Sit down on the block and use your hands to turn the top of thighs inward. Hold the position for 30 seconds.

Strong hips can help prevent injuries and improve your quality of life. Try out these poses to loosen your hips and get moving!

Related Yoga Infographics

A lot of people write about how yoga has transformed their lives and it is a practice that can change your life. Sometime in the future, I’ll get to writing about that experience. The healing it provided or should I say provides regularly has inspired me to share what I’m learning.

Tree pose aka Vriksasana or Vrksasana, it is one of the poses where I can morph into the pose’s name. it is also a pose that can test you and ground you. Tree pose as the barometer or thermometer for grounding Grounding is something that I used to have difficulty with when going through bigger life changes.

Amy Adams is the editor of Conscious Life Space a lifestyle blog that focuses on living life consciously. Amy is an entrepreneur, publisher and creative. She hosts Conscious Life Space’s Conversations, a talk show distributed as a podcast. She is also a fine artist, periodic code warrior, supreme lover of dogs, epic gardener, and sometime self-proclaimed yoga goddess.

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Gratitude Shmatitude: Don’t just think it, do it!

This practical guide demands that you don’t merely think about gratitude but do it too. Chapters are divided into two parts; think and do. The ‘think it’ part includes stories and sometimes facts for contemplation and the ‘do it’ part at the end of each chapter includes actionable steps to take and explore gratitude.

Thoughts, musings, and ruminations on life on earth and in other dimensions. Because…you are your own guru!

There are many paths to your truth. You always get to where you need to go, since all paths eventually converge no matter which one you take. This publication’s goal is here to help you find the tools you need on your journey. Share articles about life – our hopes, our dreams, our truths and their consequences. Your journey is yours alone. We all have choices as creators and we hope that your journey is the one that you choose for yourself. Welcome and Happy travels!

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This site includes some links to products and or services that are available for purchase, such as meditation pillows, good books etc. Wherever possible we will blatantly point them out. We may receive a small commission from these recommendations (they would not be recommended unless they meet our criteria.) When you purchase an item from one of our handpicked, carefully selected affiliates, you are supporting this site and will help us to pay for hosting, software, and ultimately pay authors and contributors. Unlike a paid membership site or subscription to a magazine, we would like to keep this site free ALWAYS. You can also make a donation to the site as well. It's up to you. Thanks for visiting and don't forget to bookmark the site and check back regularly for new posts, videos and info.

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About Conscious Life Space – This space was created to build community, provoke thought, inspire, to engage in discussion and to offer you resources and recommendations on topics such as personal evolution, spiritual seeking, yoga, gardening, art, current events, and social justice issues are covered here. The small things we can do to nurture ourselves & our communities as we strive to live in greater harmony with the earth.