If you experience at times of stress difficultly breathing, a constricted chest, heart palpitations (feeling your heart beat), irrational fears, difficulty sleeping, churning and/or obsessive thoughts, you may be experiencing an anxiety disorder. These are the more common symptoms of generalized anxiety, but in no way inclusive of the myriad of ways anxiety can affect you physically and emotionally. Unbeknownst to …

The Chinese Five Elements include: ﬁre, earth, metal, water and wood. After observing the earth, seasons and elements for thousands of years, the Chinese developed the belief that our bodies contained these same elements and therefore followed similar laws of nature. When one of these elements becomes out of balance, other systems/elements begin to compensate and eventually, after enough time, …