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Pilates has proven to be one of the safest and most effective methods of exercise for more than 80 years - when taught and applied properly. Core coach Chris Robinson is a purist - he teaches the Pilates method exactly as it was prescribed by founder Joseph Pilates. But Chris adds a new dimension to Pilates, by using the same principles and combining them with traditional exercise (weights and cardio machines) for a total body workout. Each movement during the training session is initialized by the core muscle group - including the abdominal region, inner thighs and gluteous maximus - in order to protect and lengthen the spine. Core training strengthens your muscles, improves balance and flexibility, and tones your overall physique.

The purpose of The ISSEU is to expose the good on the island. It is a publication aimed at promoting North Cyprus and, mainly, the African students who learn there.
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If humanity cannot live with the dangers and responsibilities inherent in freedom, it will probably turn to authoritarianism. This is the central idea of Escape from Freedom, a landmark work by one of the most distinguished thinkers of our time, and a book that is as timely now as when first published in 1941. Few books have thrown such light upon the forces that shape modern society or penetrated so deeply into the causes of authoritarian systems. If the rise of democracy set some people free, at the same time it gave birth to a society in which the individual feels alienated and dehumanized. Using the insights of psychoanalysis as probing agents, Fromm s work analyzes the illness of contemporary civilization as witnessed by its willingness to submit to totalitarian rule.

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Do you feel comfortable delivering bad news? Do you look forward to speaking in public? Do you enjoy networking? Is it easy for you to speak your mind and be assertive with friends and colleagues? If you answered no to any of these questions, this book can help! What often sets successful people apart is their willingness to do things most of us fear. What’s more, we have the false notion that successful people like to do these things, when the truth is that successful people have simply found their own way to do them.According to Andy Molinsky, an expert on behavior in the business world, there are five key challenges underlying our avoidance tendencies: authenticity, competence, resentment, likability, and morality. Does the new behavior you’re attempting feel authentic to you? Is it the right thing to do? Answering these questions will help identify the “gap�? in our behavioral style that we can then bridge by using the three C’s: Clarity, Conviction, and Customization. Perhaps most interesting, Molinsky has discovered that many people who confront what they were avoiding come to realize that they actually enjoy it, and can even be good at it.Short, prescriptive, and based not only on the author’s groundbreaking research but on his own quest to get out of his comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.

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When your soldier returns home to you, it should be a happy and joyful time. You are glad your spouse is safe and sound back home and can t wait to get your life going again. Everything should be great! But what if the homecoming is anything but great? What if suddenly you can t connect, or you feel worlds apart? What if your vet is no longer interested in going out or being around other people? Maybe your spouse isn t sleeping well, or worse, becoming violent while asleep. Your vet may not be reconnecting with the kids and may seem uninterested in any new additions to the family. What if your spouse gets angry at small things or even becomes violent? What do you do? Do you ignore it and keep thinking it will get better if you give it more time? In February 2003, Shawn Gourley s husband, Justin, returned home from his tour in the Middle East where his ship was deployed to assist Operation Enduring Freedom. Cracks were already showing in his personality, cracks that would widen dramatically into full-on fractures by the time he returned home in June 2004 from his third tour that marked the end of his military career. For the next 4 1/2 years their relationship was very difficult, and at times, downright terrifying for her and the children. It wasn t until January 2009 that Justin was able to get treatment. He was finally diagnosed with PTSD in August 2009. Those are the broad strokes of their story, but the details of how Shawn fought to save her family will leave you transfixed until the end.

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