I Just stumbled upon an article on the Nutrition Advance website and I consider it so important that I decided to immediately “go to press” and share this with you! The main points from the article are these:- There is a clear, strong link between sunburn and risk of melanoma. This fact is not in debate.…

Not all fats are the same and as a successful LCHF practitioner you should have a basic understanding of the kinds of dietary fats that are out there and what they mean for your health. I consider this one of the most important parts of your LCHF knowledge. SFAs, MUFAs & PUFAs As discussed, fats…