LesMills BODYPUMP

BODYPUMP™ is one of the world's most famous group pre-choreographed classes that are changing every 3 months. With this workout you get in shape, tone your major muscle groups while you squat, press or lift the barbell or just free weights.

THE REP EFFECT™ will change your body. Focusing on low weights and more repetition, you will burn fat, gain strength and learn all the moves very fast!

Improve your strength and stamina.

Shape and tone your muscles.

Exercises are easy to follow and you are able to focus on your technique.