Interested in the Sep 8/9 Boulder, CO Workshop?

You can relcaim what our society has forgetten: the essential elements to living a vibrant and pleasure-filled life.

When we become one with our body’s wisdom, cultivate the pregnant pause, and rest in states of deep nourishment, we can flourish. We need to honor and protect the experience of integration. We need a communal space to dive in to the mysteries of life. The inner animal is asking you to remove the shackles of domestication. Centuries of inner colonization can be undone and Nature within can be reclaimed.

Hi, I’m Elan (pronounced uh-LON)

I help sensitive people thrive in our modern world. I live to model Self-Love, Empowered Boundaries, Self-Care, and alignment with the divine.

I teach pleasure through deep embodiment, the immense gifts of slowing way down, how to lovingly hold and transform your story and am a master of the mammalian nervous system.

I say this with humility, because the truth is your body and your soul’s journey is the greatest guide.

Sarah Valero

Vice President Information Technology, Bjorn & Bjork

Upcoming Events & Workshops

Saturday & Sunday, September 8 & 9 from 12pm to 6pm

There is tremendous nourishment and eros available to us in each moment. Tension patterns, sociocultural rhythms, language imprinting, and intergenerational trauma keep us from experiencing the cosmic orgasm that is in perpetual emergence. Oneness isn't just an idea, it's a felt-sense experience. Nature isn't something to project as out there to visit, it is also something to nurture and come in to relationship with within.

Continuum Movement™ is a body-based practice that helps the body and mind surrender to the always-available-holding of the living-pulsing world. This is how we unravel, at the level of sensation, the generations of ancestral, familial and cultural patterns that drive us to mis-perceive reality and be so easily subsumed by the mundane, the unconscious media and not-yet-integrated personal and collective histories.

We will slow down together to invite what our nervous system and Soul is longing for. Come experience the benefits of sounding in to your own body to awaken your fluid body. Invite the epic slow down and open to the tangible nourishment available inside of you.

"I can feel the waters of my eternal ocean beckoning to me with sweeps of wave motion. My head disappears under water, my hands become a blur, my ‘body’ is permeable, and my skin no longer wraps around me. I am this water. I am these waves.”— Emilie Conrad (Founder of Continuum Movement)

At Be Center

1676 30th St.

Boulder, CO 80301

https://d3f4ofhcvb2zmf.cloudfront.net/static/

$195 Early Bird, Before August 15

$245 After August 15

Interested in future Boulder workshops, but can't make these dates? Sign up to be notified.

Step 2: Tell Me About Your Experience

Continuum seems to be the tender guiding dream that weaves through Elan emanating in his teachings, his practice, his life’s dance, and his beautiful and healing presence.

I feel Elan oozing waves of Truth; touching those around him open to tenderness, authenticity, and healing. Elan creates, through his own wisdom and experience, a safe container for primordial waters to be explored and undisturbed with care and love. To be held in the nourishing arms of the container he creates is both an honor and a pleasure.

Verana Faye

VeranAstrology

Continuum leads me effortlessly to a place within that's nourishing beyond anything I knew existed.

When I know, I know... without thinking or deciding, I said Yes to my first Continuum Movement experience with Elan. With the combination of his articulation, slowed-down-deeply-connected wisdom and the nonlinear way of Continuum, I have discovered my essential being-ness.

Kelly LaValley

About Elan

Elan Freydenson

Elan's life is dedicated to freeing himself and helping others free themselves from the unintended burden of familial, cultural, and ancestral imprinting. He believes it is your conception right to experience being in your body as an easeful, pleasurable and joyous experience.

He has over a thousand hours of training in Biodynamic Craniosacral Therapy and Polarity Therapy and has completed the Castellino Perinatal and Birth Therapy training. He is a Registered Somatic Movement Therapist and an Authorized Continuum Movement Teacher. He has had the honor of studying Contiuum most with Emilie Conrad, Susan Harper, Cass Phelps, Beth Riley, Robert Litman and Gael Rosewood.

He resides in Berkeley, CA and loves listening to and breathing with the redwoods of the Bay Area.

Elan created a safe container for me to deeply explore my body and my self. His awareness and attunement allowed for intimacy with both myself and other members of the group. Time seemed to disappear as I dropped into myself, connecting with sensations and feelings that I often ignore or am entirely unaware of in every day life. A feeling of peace and relaxation enveloped our group and followed me home.