Be healthy, be fit...

Be healthy, be fit...

Daily Archives: January 10, 2016

If you’ve ever felt stupid while doing breathing exercises at your yoga classes, keep this in mind: researchers have found that those who daily practiced certain breathing technique for 25 minutes, have decreased anxiety for about 44 percent within 6 months. The following exercise has the same effect you […]

Heavy metals in the body are causing various health problems such as kidney disease, weak bones, heart disorders, even some of the most difficult diseases. Parsley is known as a natural detoxifier of the body and thus on the easiest way it frees the body from the heavy metals. Parsley […]