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We have all come across people with bad breath and secretly judged them for it. An unpleasant smelling mouth definitely doesn’t make the best impression…but have you ever wondered how your breath smells? Here’s a little about bad breath that may help you learn something new about yourself!

Bad breath or Halitosis is basically the unpleasant odor of breath. It is usually caused by the accumulation of bacteria in a person’s mouth as a result of gum disease, food or plaque. Most people with this condition are unaware of its existence and other people around them may be too embarrassed to say anything.

To give you a better understanding of bad breath, here’s a list of the causes of bad breath

One of the reasons for bad breath is the bacteria that normally live in the mouth and interact with food particles, blood, tissues etc. To create unpleasant smelling sulfur compounds. So it’s really important to follow the ‘Brush- Floss- Rinse’ routine to ensure you’re cleaning your mouth properly.

A few mouth conditions can also worsen the growth of bacteria in your mouth, hence causing bad breath. Two such conditions are gum disease and dry mouth; Bloody gums caused by gum disease create more elements for bacteria to decay, and dry mouth results in less production of saliva further leading to bad breath.

Another cause for bad breathis the intake of foul smelling foods like onions, garlic, alcohol and tobacco. They don’t only make your breath smell unpleasant, but the byproducts also enter your bloodstream, which results in your actual breathing out the stench through your lungs.

People on a high-protein, low-carb diet shouldn’t be surprised if they suffer from bad breath. These diets burn stored fats instead of carbs, building ketones in the body- some of which are released through the breath and ketones are notorious for their bad smell.

People often take bad breath very lightly, but the truth is it could even be a symptom of a more serious illness like diabetes or Gastro Esophageal Reflux Disease. So if you have even the slightest doubt, don’t hesitate from going to a doctor.

Bad Breath Cure :

There are many ways to avoid and cure bad breath. Here are few of the most effective ways of doing it-

Drinking ample amount of water daily will help you prevent or get rid of bad breath. Keeping your mouth moist is the best way to keep your saliva balanced resulting in the prevention of bad breath.

Another way to prevent bad breath is by avoiding strong tasting foods like onions, garlic, alcohol and tobacco. Try eating fruits like cranberry, which may help eliminate foul smells.

If you’re somebody who’s been on diet, the only way to fight the unpleasant smell from ketones is the consumption of carbs.

If, despite everything, your bad breath continues to stay, you may want to see a doctor in case of any serious diseases.

The most basic and essential way of avoiding bad breath is by following a strict oral care routine. The way to do that is brushed, floss and rinse away with Listerine mouthwash.