Arms are more difficult to get results in any period of time because they are made up of less musculature than say the back or the chestone thing will help in your workoutsThe arms are 2/3's triceps...so tailor your workout regimen to that factif you have bigger triceps... you'll get more bang for your buck that way rather than bigger biceps

TmanAveen saidDon't do anything... They grow from shoulders, breast, back trainings... I am happy with it.

For me, it seems that even when I don't focus on my arms they are the biggest beneficiaries of my other upper body exercises (to the detriment of my chest, even). I used to do preacher curls but I removed them out of redundancy.

Mine were not growing because my body was becoming to use to the weight so I'm now doing bicep curls with 30lbs dumbbells and the feel the burn that i'd been missing for so long. However instead of 5 even sets of 10 reps I can only make it to 10 reps, then two reps at 9 and the last two I only get to 8 but that something to work towards.

I would focus more on Tris thou. My tris are bigger then my bis and it makes my arms look much bigger.