Tuesday – 150217 – “Tabata This”

Tuesday – 150217 – “Tabata This”

“Tabata This”

Tabata Row

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Pull Up

Rest 1 min

Tabata Push Up

Rest 1 min

Tabata Sit Up

Note: A Tabata is an interval consisting of 20 sec of all out effort followed by a 10 sec rest and repeated for 8 rounds. Your score is the least number of reps completed in any of the 8 rounds. Add lowest completed reps from each exercise together for total score. The Row is measured in Calories.