2018 Fit for Duty Special!

For a limited time you can bundle any 2 programs for a special discount. Purchase any one FRF workout and receive the second at almost 50% off. To recieve the discount all you have to do is purchase any one of the programs below.

Upon completion of one purchase you will be directed to a special offer page…

Do you struggle to climb stairs in your gear, lift the cot, and need a fitness program to get you “Fit for Duty”…Fast?

Get 6 weeks of Metabolic Fire Rescue Workouts that will make you a Stronger and Leaner Fire Rescue Athlete…

The Rapid Fat Loss for Firefighters program was designed for those Fire Rescue Athletes that want to get leaner and stronger in only 6 weeks. This comprehensive Fat Burning Program creatively integrates fire ground movements, crew workouts, 10-minute metabolic interval overhauls, challenge workouts and will get you stronger, leaner and more efficient on the fireground. This program is intended for those Fire Rescue Athletes that have fallen off the fitness wagon and need an efficient plan to help get their turnouts and uniform fitting better. The 6-week Rapid Fat Loss Program includes:

Discover the Ultimate Firefighter Workout designed to transform you into the Ultimate Fire Rescue Athlete….

Stop Wasting your time and money on workouts that don’t address the physical demands of the Fire Ground….

This program is for the fire rescue athlete that has been working out off and on and needs a good firefighter workout program to follow. The FRF Ultimate will get you stronger, leaner and moving more efficiently on the fire ground. This is our most popular program… and it works.

This is the most comprehensive workout system for Firefighters, EMTs and Paramedics. It will improve every aspect of your fitness (conditioning, strength, cardiovascular recovery, core power) and make you strong, lean, athletic and efficient. The workouts are easy to follow with exercise tutorials and are very practical. This program is 20 years in the making and is endorsed by thousands of fire rescue athletes and elite trainers.

12-week training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals)

12 full-body efficient and effective (strength, power and conditioning) workouts

5 different challenge workouts to test your level of fitness and bring it up to the next level. These workouts are great to use with a group or your crew to push each other.

Core exercises and stretches that will make you move more efficiently and PAIN FREE. These exercises alone can add 5 years to your Fire Rescue Athlete career.

Interval Cardio Workouts that incorporate fire ground movement patterns. These workouts are less than 30 minutes and can be completed on-duty, at home… anywhere really.

Over 150 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.

Fire Rescue Athlete Training Rationale- why the program is so effective…

Discover the Get FRF (Fire Rescue Fit) Workout Program trusted and used by thousands of Firefighters.

This workout will transform you into a Strong and Lean Fire Rescue Athlete….

This is the NEWEST FRF Workout Program. Created from the best workouts of all of the other FRF workout programs.

If you are you looking for a workout you can do anywhere… At the gym, at the firehouse, and at home? Looking to get Lean and Strong and Fit for the Fireground?

This is your Program!

This unique program utilizes the research and results from thousands of different Firefighters, EMTs and Medics to offer the most efficient and effective workouts for Fire Rescue Athletes. This workout program is guaranteed to get you stronger, leaner and moving better on and off the fire/ rescue scene.

Here is why the Get FRF (Fire Rescue Fit) Workout Program is so effective for Firefighters:

The Get FRF (Fire Rescue Fit) Program Includes:

8-week training calendar with daily workout plan that explains what you need to do each day (strength, core, cardio, flexibility, recovery, power, intervals)

9 Different efficient and effective resistance training options including 5 challenge workouts. There are also 4 different cardio workout options that you can customize to your specific goals.

Done for you interval workouts that you can adapt to meet your own needs based on equipment and preferences.

Workout options for the firehouse, gym or home. Includes workout options for on-duty and crew workouts (group workouts)

Over 60 different exercises that will get you stronger, leaner and moving better than ever! These exercises will burn fat, improve flexibility and increase your strength.

Versatile workout options that you can vary based on level of fitness and equipment available. You can no longer use the excuse of not having a place to workout or know what exercises to do!

This unique workout program includes exercises that improve your performance on and off the fireground. Learn how to effectively integrate climbing, crawling, pushing, pulling and other fireground motions into your workouts.

Fire Rescue Athlete Training rationale. You will learn how to workout to perform better on the fireground and in life.

Core exercises and stretches (including easy to follow 4-minute stretch routines that you can do after workouts or before a shift).

Easy to follow exercise and workout tutorials. Each exercise and workout has a tutorial sheet that easily explains how to do each workout, exercise and rep. There are links to video tutorials and additional resources if you have questions. This is a truly “excuse-proof” workout program.

Exercises that improve Strength, Flexibility, Core Strength, and Ultimately your Performance on (and off) the Fireground. Over 100 Exercises with guides that are easy to follow (and printable) that instruct you on proper form. Each exercise links to a video showing it in proper motion also. Most importantly, the program explains how, why and when to do each exercise.

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2018 Fit for Duty Challenge Special Pricing! Regularly $69.99

Bonus #1– The New (Version 3.0) FRF Standard Operating Procedures to Eating Healthy in the Firehouse ($39.99 Value). – Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this e-book is to provide some guidelines (and some recipes) on how to cook and eat healthy in the firehouse (and at your own house)

Bonus #2– The Get FRF Gym Companion and Log Sheets. ($39.99 Value). -Print these out and take the workouts and log sheets with you anywhere. Each workout has exercise overview sheets, exercise pictures, coaching points, and log sheets that you can fill out to keep track of your progress.

Free Bonus #3 –($29.99 value) – FRF Healthy Firehouse Recipes Cookbook (version 2.0). –Cooking for a group of hungry firefighters is not easy– if you don’t cook something tasty you will hear about it from your crew…for a long time. The goal of this eBook is to provide some tasty and easy recipes for you and your crew.

These are instantly downloadable PDF eBooks. You can start your Get FRF Workout Program instantly! No waiting for shipping. These eBooks can be saved on your phone, tablet and PC. The eBook format allows links to resources, exercise videos and additional tutorials. **Please note that you can easily print the Gym Companion and Log Sheets from any personal computer and use them to follow along with the program.**

OR… Try

The FRF Foundations Workout Program.

Has it been years since you worked out?

Are you “that” Guy or Girl on your Crew?

Do you need to lose 30, 40 or 50-some pounds and need to Get Fit for Duty?

Are you “so” out of shape and don’t know where to begin?

Stop being that “out of shape” guy or girl on your crew…. If you are interested in getting in the shape of your life (quickly) and “Fit for Duty” using a simple to follow workout program that uses exercises and movements that are applicable to the Fire Rescue Athlete….