Today was our last big PULL day before the Nov.3rd meet in Sacramento. Stan pulled an 815 rather easy without knee wraps. He should be good for around an 835-837 come meet day. I'll keep you guys updated on our monday chest workout, he should hit a 585x2. Everything is looking and feeling good !!!! Also Eric Spoto has his day right around the corner Oct.20th so I'll be up-dating you with that info as well.

Stan does, 275 weight class. It depends Eric I have taking off about 8 days beforew his meet. Stan and I will see the closer we get to Nov.3rd. As of right now we've had our last BIG pull day and CHEST day, but we still got one more squat workout this saturday. After that we'll probably just relax, eat, and sleep our asses off !!! LOL

Also Stan and I had our last big squat day Saturday morning and everything went well !!! Then we went to support our boy Eric Spoto at his first bench meet which if you hadn't heard he did ok lol. We're just gonna have a couple of light workouts in the next few days and rest up for the BIG DANCE Nov.3rd in Sacramento.

The time has come, we leave first thing in the morning Eric, Stan and Myself. I'll keep you guys up-dated with what's going on tomorrow and hopefully be able to give you guys some play by play as it's going down.

The whole meet will be streamed online @ supertraining.com i think? Looked forward to tuning in, major raw lifting will occur. I hope Brandon Lilly pulls an upset and goes over 2250 as well as the other 2!

We got to Sacramento today, got settled in and went grocery shopping. The whole Lilliebridge clan came full force!!!!! LOL they brought the whole family. We're gonna grab a quick nap and go eat another meal around 9.....stay tuned.

We got to Sacramento today, got settled in and went grocery shopping. The whole Lilliebridge clan came full force!!!!! LOL they brought the whole family. We're gonna grab a quick nap and go eat another meal around 9.....stay tuned.

damn, i kinda miss those old days when me and my crew used to do bp comps

this fella here was our team leader, maybe some of you dudes recognize him

Thats too bad man, that 3rd attempt was looking powerfull. The most impressive thing is the size of Eric Spoto, jesus christ hes a freight train. Too bad for him as well, he definitly has those numbers in him also just not his day i guess, great performance.

Thanks brother!!! No worries, we're gonna train moderately for a couple of months, then get after....personally I think this was the best thing to happen for Eric and Stan. Now they know the feeling of bombing and I promise it won't happen again!!!!!!!!

Thanks brother!!! No worries, we're gonna train moderately for a couple of months, then get after....personally I think this was the best thing to happen for Eric and Stan. Now they know the feeling of bombing and I promise it won't happen again!!!!!!!!

716.2 First two attempts he was way off !!! His set up was all wrong, the third was perfect but he was shot by then.

Just wanted to say thanks to all the support given to us and we're very sorry that things went they way they did.....now on to the good news. WE"RE COMING BACK HARD !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! We're gonna take a little break and just rest a little and then it's on with everything we got !!!!!!!!!!!!!!!!!!!! Stan and Eric have never felt that feeling of failure and all it's gonna do is push us that much harder to do what we set out to do 14 weeks ago. We timed warmup wrong as **** for Stan, his last set was 700 for squat and then we jumped all the way to 903 (Terrible Move) we wanted to do an 800, 850-875, 903 but the two hundred and three pound jump was just not a good move....it won't happen again !!!!!! Eric was there all day and should've not come until it was time for him to bench, the third bench was perfect but he was shot after the first two attempts. We're extremely sorry to everyone that drove down to see history in the making, but make no mistake....We're not through !!!!!!!!!!! On a lighter note it was great to meet the whole Lilliebridge posse they travel at least 10-12 deeeeep lol We got something in the making with them out in there neck of the woods so keep your ears tuned. Air Hickson is by far the fastest puller in the WORLD !!!!!!!!! his speed is unreal, Stan and I sat and watched all of them warming up for deads and everyones style is so different, but Hickson is just unreal with his speed. Pete Rubish, what can I say he lived up to what he's famous for....INTENSITY !!!!! like no other, that guy has no stop in him !!!! Hit a PR in the squat and almost blacked out lol. Brent Willis floor speed is BONKERS ? Brent had a great day, set a PR in the bench and pulled very well. Vince Urbank, landed on the 3rd came straight from airport to ST and pulled lol who does that last but defnitely not least "Babyslayer" I was standing 2 ft. from him when he pulled that 865 and he had it locked out and the speed was great as well, but his hands just fell apart. George if your reading this....Once we figure out the hand thing, you've got a 900lb pull in you !!!!!!!....I'll keep you guys updated with training for the next meet.