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Good Sources of Nutrition

Good Sources of Vitamin A

Apricots

Broccoli

Cantaloupe

Carrots

Collards

Kale

Mango

Pumpkin

Spinach

Squash, winter

Sweet potato

Tomato

Turnip greens

Watermelon

Good Sources of Vitamin C

Apple with skin

Apricot, dried

Banana

Beans, lima

Broccoli

Cantaloupe

Collards

Grapefruit

Grapefruit juice

Honeydew melon

Kale

Kiwi

Orange

Orange juice

Pear with skin

Peas, green

Peppers

Potato, with skin

Spinach

Squash, winter

Strawberries

Sweet potato

Tomato

Turnip greens

Watermelon

Good Sources of Folate

Beans, dry

Black-eyed peas

Broccoli

Lentils

Mustard greens

Orange

Orange juice

Peas, green

Peas, split

Spinach

Turnip greens

Good Sources of Potassium

Apricots, dried

Banana

Beans, dry

Black-eyed peas

Cantaloupe

Grapefruit juice

Honeydew melon

Lentils

Orange juice

Peas, green

Peas, split

Plantains

Potato

Potato with skin

Prune juice

Spinach, cooked

Squash, winter

Sweet potato

Tomato

Good Sources of Dietary Fiber

Apple with skin

Apricot, dried

Banana

Beans, dry

Beans, lima

Black-eyed peas

Broccoli

Carrots

Lentils

Orange

Pear with skin

Peas, green

Peas, split

Potato with skin

Prunes

Spinach

Squash, winter

Strawberries

Sweet potato

Tomato

Note: A good source of a vitamin or mineral contributes at least 10 percent of its Percent Daily Value per serving. A good source of dietary fiber contributes at least 2 grams of dietary fiber per serving.

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