i am obese and want to reduce 5kg please advice yo

i am obese and want to reduce 5kg please advice yoga poses and demo such that i can reduce it from home i have hair problem also my hair is damage at tip and not growing from one level and also hair fall problem please advice me with some yoga which will give me remedy from this problem

Answer

Sat Nam,

It seems that you might be having some stress. I would recommend you to attend regular yoga classes to start improving your weight, and your hair condition. Try to eat healthy also, avoiding sugars, caffeine, sodas, etc.