Good posture represents the correct alignment of bones and joints while standing, sitting and moving. When alignment is right, muscles are balanced and work efficiently. That muscle balance is important for preserving neck, shoulder, and low back health. People with good posture tend to feel better, have less pain and breath easier. They also present well and project confidence. But correct postural alignment is seriously challenged by the way many of us work and live. The hours we spend seated while commuting, at work and relaxing tend to add up to a lot of slumping. The head moves forward, taking the neck and […]