Beta-alanine.
This amino acid helps reduce lactic acid buildup in your muscles, which helps to delay exercise-induced muscle fatigue so you can push harder and last longer. Numerous scientific studies show that beta-alanine is especially effective at helping to improve performance during intense exercise.

Low-dose caffeine (from green tea).
Low-dose caffeine has been shown to be ergogenic, which means it helps (a) enhance performance, (b) improve reaction time and focus, and (c) reduces exercise-induced muscle fatigue. From recreational exercisers to elite athletes, studies show that it can give you both a mental and physical boost.

Quercetin.
This powerful performance-enhancing phytonutrient gets a lot of attention in leading exercise physiology-nutrition laboratories because it can help improve endurance and delay exercise-induced muscle fatigue to help you get through your workouts and give you a competitive edge.

It helped me power through some very tough workouts. I take Energize before:

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