The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

by Chef Murph Apples were peeled, buttered and rubbed in brown sugar, place in the oven at 350 f for 15 minutes and allowed to cool added the ice cream and placed a caramel reduction sauce on top yummmm!

by Chef Murph K.T. Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is also easier for the body to digest; besides you can cook in it many healthy ways for a scrumptious meal on your table.It is a…

Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½ cup of freshly grated ginger ¼ cup of water…

by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the chopped dates. This one is very loosely adapted from a basic banana bread recipe. Ingredients: 1 & 1/2…

by Chef Murph Apples were peeled, buttered and rubbed in brown sugar, place in the oven at 350 f for 15 minutes and allowed to cool added the ice cream and placed a carmel reduction sauce on top yummmm! Link to the video: