Posture

How to use a meditation benchA meditation bench makes sitting on the floor possible for people who are not flexible enough to sit crosslegged for extended periods.

How to sit crossleggedSitting crosslegged is very nice if you are able to. It’s not for everyone and it’s not going to help you if you force your body into position. If you do that you risk severe injury to your knees or other joints.

Low back pain solutionsLow back pain can be overcome in many cases, but it takes patience, understanding, and creativity.