Mommy Track

PERSONAL HEALTH - BRIEFLY

November 3, 1992

CAN YOU sweat off morning sickness? Well, according to one study reported in Self magazine, pregnant women who exercised at moderate intensity (a walk around the block) for at least 20 minutes three times a week, felt less tired and nauseated and were less swollen than women who worked out fewer times or not at all. The study was conducted at Kaiser Permanente Medical Center in Oakland, Calif.