Competition

To celebrate the upcoming launch of The Lonely Fajita, by Abigail Mann, we've got an incredible prize up for grabs. Enter for your chance to win a beautiful French Linen bedding set. We picked Abigail's brain on her inspiration behind the book, read all about it here.

Cooling down post workout is a good way to avoid feeling tight. They can be done directly after working out or later in the day. It is thought, that stretching can be effective at any stage post workout. Ideally you should always finish off a workout with a short cool down, no matter how long the session was. Here are some ideas for performing your cool down. Stretches need to be held for 40secs or more to be effective.

Here at Soak&Sleep, we love to have a good soak in a nice, warm bath. After all, it’s half of who we are! So, being that today is Bathtub Day; a day on which we can celebrate the sacred time we spend in our lovely bathtubs – we investigated how our bath time benefits our well-being, as if we really needed any more reason to run one!

Looking to make life that little bit easier? Then look no further than our latest competition that will aim to make your shopping choices a lot easier! This month we’re super excited to be teaming up with Mindful Chef, to give one lucky winner the chance to receive a 'tasty bedding bonanza' prize.

Thinking about getting a roommate can be very nerve racking if you have never done it before. We can try to make the whole experience more comfortable and predictable by finding someone we have known for some time. But have you ever thought about rooming with someone that you’ve never met before?

It’s May and we are finally seeing a peep of sunshine after a long, grey winter which has seemed to last far too long. Although we aren’t getting too excited as you can never be sure it will last!. Alongside these sunny days, we are greeted with bank holidays to break the month up, a few long weekends to enjoy the long-awaited bright weather.

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