Slow Flow Morning Vinyasa Mondays and Wednesdays, 6:30 - 7:30 a.m. Start the day in that special Yoga state of mind and body that is both energized and relaxed. Sally Frankenberg will lead you in a SlowFlow Vinyasa that can be enjoyed by all early birds (no acute...

Relax! Stretch a little, rest a lot. Join us on the fourth Friday evening of (almost) every month. Friday July 28, 6 - 7:30 p.m. Use your class pass or drop in ($20) This is a deeply replenishing practice of effortless, restorative yoga and guided relaxation. ...

Saturdays 8:45 – 10 a.m. with Patty Turnberg This Hatha-Yoga based slow flow class is designed for all ages and all levels. Participants will enjoy a class that combines meditation, breath work, and traditional yoga asana postures designed to encourage flexibility...

Tuesdays at Noon Chair-Assisted Yoga is ideal for those who find it difficult to get down on, or up from, the floor, for any variety of reasons. Everyone can enjoy the benefits of relaxation, conscious breathing, and gentle exercise in this class. Students will...

Teacher: Wendy Lippmann Beginners are welcome! Students with little or no experience will learn basic poses and vocabulary with confidence and care. Continuing students will learn to apply alignment principles that can take their yoga to a new[...]

Teacher: Wendy Lippmann This well-rounded, full spectrum class welcomes anyone with no acute injuries and basic familiarity with a variety of yoga poses. You will be encouraged to build stamina, increase flexibility and delve deeper[...]

Teacher: Wendy Lippmann Chair-Assisted Yoga is for those who find it difficult to get down on, or up from, the floor, for any variety of reasons. Anyone can enjoy the benefits of relaxation, conscious breathing, and gentle[...]