Inferno Hot Pilates creates long, lean muscle mass, burns fat, and increases fitness levels. It creates a stronger core, improves circulation, and increases flexibility. It is performed on a yoga mat making it zero impact, protecting your joints and muscles from the pounding of other exercises like running and jumping.

Come to class hydrated.

Wear workout clothing that you are comfortable sweating in.

Bring a yoga mat, towel, and a water bottle.

We rent yoga mats and towels for $2 each.

We sell water for $3.

Get In Shape Fast With H.I.I.T.

What are the benefits of HIIT?HIIT training has been shown to improve: