mastery of hand strength revised edition john brookfield - mastery of hand strength is the beloved book on grip strength that just about every grip guy in the last 10 years has read probably at least twice and now there s a reason to read it yet again john has added a whole raft of new training ideas and approaches 38 new exercises on crushing grip and dynamic training with hand grippers pinch grip dumbbells fingers and wrists all newly minted, hook grip deadlift is it superior to alternated grip - you might like grip strength how to close heavy duty hand grippers lift thick bar weights and pinch grip just about anything today he s warmed up just right and acclimated himself with single repetitions to around 320 pounds now he s ready to try for 335, how to train with joe kinney s secret weapon grip machine - this book does a very good job explaining joe kinney s training methods and the usage of his grip machine closing strength in the ring and pinky fingers is crucial to shut gripper fully