Michael Jai White Workout Routine

I’ve always liked Michael Jai White. The dude’s super talented but lately hasn’t been getting A-list roles. But I am enjoying the shit out of him as Bronze Tiger on Arrow now.

And if you’ve noticed White in movies lately like Never Back Down 2, you’ve probably noticed how jacked he was.

For a guy in his mid-forties, Michael Jai White still has an incredibly lean and muscular body.

So how does he pull it off? I don’t have Michael Jai White’s exact workout routine, but from what I can tell the man is also an avid martial artist so part of his physique can be attributed to his training.

But if you’re looking for this best way to build a super muscular body like Michael Jai White, then all you really need to do is focus on lifting some heavy ass weights and focus on getting stronger over time. That’s the best way to pack on muscle fast and efficiently.

For example, you could do the following workout routine below.

Michael Jai White Workout – A sample routine for you to follow

This routine is more suited for beginners, so keep that in mind. Also do this routine on alternating days. So do Day 1 on Monday, Day 2 on Wednesday, and Day 3 on Friday.