Order This: Wonton Soup

This starter has just around 100 calories, and you still get to enjoy a few dumplings. Plus, it may be more filling: Several studies have shown that having soup before a meal helps you eat less overall.

Order This: Beef with Broccoli

It’s hard to find a low-cal beef option—and with 900 calories per platter, this is definitely one you want to share. On the plus side, you’re getting a hefty dose of one of the most nutritious veggies on the planet.