I've been working out for as long as I can remember, but only since January of this year have I been consistently working out. In January, I stumbled upon http://www.bodyrock.tv and it's a godsend. She has plenty of workouts and diet advice that you can look at. Shoot me your e-mail and I can send you some info on a diet to suit your concerns.

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About Me

I love to laugh. I love yoga. I love LOVE.
I've been taught that who we are is not what we do, or the title we have. We are something much more than these things. These things are just the forms of who we are.
I am strong, I am whole, I am love, I am, I am an extension of my soul, I am bliss, I am amazing!
Who are you?
♥