Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track

Rachel Grice
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updated on December 18, 2018

About the Author:

Rachel Grice

Rachel Grice is the senior fitness editor for LIVESTRONG.com and a certified yoga instructor (RYT-200). She completed her undergraduate education at the University of Southern California and has worked for Men's Health, FitPregnancy and People magazines.

You're almost at the 30-day mark in your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix for you. This is your new, healthier life!

You've made some major changes as part of your transformation, which have led to real changes you can feel and see. You're feeling more invigorated because you're treating your body better and giving yourself the gift of fitness. Your body is operating at a higher level of efficiency because you're fueling it properly, thanks to your new healthier eating habits.

More Tips on How to Keep Your Success Going

When it comes to motivation to reach your goals, there's no such thing as arming yourself with too much information. That's why we've compiled the content below to help you reach your goals this year, regardless of what they are.

How to Join the Get Strong in 2019 Challenge

1. Sign Up for Daily Emails

There are two main places this challenge is taking place online — your inbox and our Facebook group (more on that in a second). So first, make sure you've entered your email to sign up for the Get Strong in 2019 Challenge. (Yep, even if you're already signed up for our regular daily newsletter.)

Every day, we'll be sending you your daily workout and a healthy recipe to try, along with fun extras like workout playlists, motivational quotes, self-care tips and other fitness and nutrition information to make 2019 your best (and healthiest) year ever!

2. Print Out Your Calendars

Isn't it so satisfying to check things off of your to-do list? Each day during the Get Strong in 2019 Challenge, you're accountable for two main things: working out and eating healthy.

To help keep you on track for the entire month, we created two calendars — one with each day's workouts listed and another with each week's nutrition goal and healthy recipes. Print them out and check off each workout and day of healthy eating as you complete it.

3. Join Our Challenge Facebook Group

For daily support, motivation and camaraderie with LIVESTRONG.COM team members, join our Facebook Group for the Get Strong in 2019 Challenge. We'll share recipes, tips, motivations, pictures and more! Plus, we'll answer all your questions.

4. Share Your Journey on Social Media

Are you on Instagram or Twitter? So are we! And we'd love to see photos and updates of your progress. When you post to social media, be sure to use the hashtag #GetStrongChallenge. That way, you can also connect with other Get Strong challengers!