It’s National Zucchini Day! Celebrate With These 15 Summer Recipes

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Summer is when zucchini grows in abundance. Perhaps you have a garden filled with zucchini or you have a generous friend who shares his or her abundance with you. Well, lucky you! Zucchini, or “courgette” in French, are a type of summer squash. They have a mild flavor that makes them perfect for pairing with any type of spice or flavor profile.

Zucchini are also healthier than you might think. They are 95 percent water which means they are low in calories and a refreshing choice in the summer. Zucchini are packed with vitamin C, vitamin A, magnesium, folate, protein and fiber. They also have more potassium than bananas! These nutrients promote bone health, heart health, muscle growth, healthy weight and aid in cancer prevention and maintain a healthy nervous system.

So whether you’re lucky enough to be surrounded by zucchini or you have one zucchina (yes, that’s the singular of zucchini) you’re not sure what to do with, here are 15 recipes that will show you just how exciting zucchini can be.

2. Zucchini Chickpea Burger

Zucchini is the perfect ingredient for making moist veggie burgers like these Zucchini Chickpea Burgers. Packed with protein and flavor, these are perfect for summer grilling.

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3. Maple Sweetened Zucchini Doughnuts With Date Frosting

If you like zucchini bread, you’ll love these Zucchini Doughnuts with Date Frosting! Sweetened with maple syrup and baked rather than fried, these doughnuts will remind you of muffin tops – which we all know are the best part!

4. Zucchini Chickpea Fritters

When you want something quick and simple yet still delicious, these Zucchini Chickpea Fritters are the answer. Have them with a salad or just munch on them for a flavorful snack.

9. Raw Vegan Nacho Cheese Zucchini Chips

These Nacho Cheese Zucchini Chips are going to be your new favorite snack! Seasoned with spicy nacho cheese flavors, these dehydrated chips are the perfect way to use your summer zucchini.

10. Red Beet and Zucchini Pancakes With Ruccola Tarragon Salad

These colorful Red Beet and Zucchini Pancakes will be a hit. Topped with an avocado and tahini sauce and served on a ruccola salad, this dish has flavors that are distinct and delightful.

11. BBQ Pulled Zucchini

This BBQ Pulled Zucchini is a fantastic veggie alternative to traditional pulled pork. With color from beets and flavorful seasoning, even carnivores will love the pulled “pork” style filling.

12. Kolokithia (Traditional Greek Zucchini)

Go Greek with Kolokithia! This is a healthier, vegan version of the traditional Greek zucchini dish. Made with tomatoes, garlic and Greek oregano, you’ll want to make a double batch so you can have leftovers.

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13. Avocado Zucchini Sushi With Brown Rice

This Avocado Zucchini Sushi with Brown Rice is creamy, rich, and super good for your body and mind. The zucchini is light, fresh and juicy so the avocado balances it out. Wrap it all up in seaweed and brown rice and you have the perfect summer dish.

14. Summer Squash Tartlets With Caramelized Onions and Tofu Ricotta

These Summer Squash Tartlets are so pretty; they would be wonderful for special parties or brunches, bridal showers or if you need to impress the in-laws. Filled with sweet caramelized onions and salty, creamy tofu ricotta, these tartlets taste great served hot or cold.

15. Fat-Free Vegan ‘Cheese’ Sauce

Cheese sauce may not come to mind when you think of zucchini but this Fat-Free Vegan “Cheese” Sauce will change that. Made with zucchini and potatoes, you can feel good about this cheesy sauce that is perfect for dipping, mac and cheese or topping baked potatoes and roasted veggies.

Make any of these amazing recipes and we guarantee you’ll never think of zucchini as bland or boring again!