Category: Health & Fitness

A low carb diet is a diet that limits the intake of carbs found in foods such as rice, pasta, sugar, bread and more. There are many types of low carb diet programs available that are effective in offering weight loss and improve health. In fact, this article compares nutrisystem, medifast and jenny craig diet programs that deliver low carb diet foods to their dieters.

When you are planning to take a low carb diet, the result totally depends on your current weight, fitness level, age and your goal. As a general rule, when you are on a low carb diet plan you will have to eat eggs, meat, fish, fruits, vegetables, seeds, nuts, fats, high fat dairy, healthy oils and grains that are non-gluten. At the same time, you should not eat foods that are high in sugar, trans fat, wheat, seed oils, HFCS and highly processed foods.

When following a low carb diet, you need to base your diet on the following foods: