Tag Archives: insomnia natural treatment

Either limitless agony or boundless ecstasy can make you an insomniac…I have been through both…and became an absolute night’s child…

It’s true I’m not entirely blameless, I’ve conformed to the conventional tea-coffee culture we live in, and have caffeine nearly every day …I can’t remember my sleep ever being continuous throughout the night and my caffeine intake seems to go up and up…

That’s when an aunt told me to resort to natural remedies…the best I found was Mace essential oil…

Mace is a potent sleep promoter…though kindly take my suggestion and do not exceed a teaspoon of it…

You know these insomnia and sleeping disorders which affect many people mainly because of stress…anxiety…depression…fear and natural aging…( Like I mentioned before)…Few other nervous problems can also be the root cause for such sleeping troubles….Sleeping disorders are not dangerous if they are checked in the initial stages…There are certain essential oils that can help you in supporting sleeping problems…

Mace oil acts as a good sedative…stimulant and is hypnotic in nature….The Flavonoids and vitamin-B complex present in this activate the secretion of certain enzymes and hormones which are calming and hypnotic in nature…These effects induce good sleep….This oil has a calming effect and relaxes the mind and body…It soothes painful muscles and calms down the mind and senses…Mace oil is used for treating insomnia and other sleeping disorders for its relaxing and calming properties…

And even the problems related to blood and nervous system are cured with the help of Mace essential oil…With its holistic fragrance it can calm down the nerves…This helps in curing severe headaches…migraine attacks…depression…anxiety…stress and tension…It helps cure insomnia and other sleeping disorders…Mace essential oil also helps in enhancing blood circulation and regulating hypertension and other blood disorders…It is a natural…non-toxic…non-irritant…calming and relaxing oil…It induces good sleep and also treats insomnia effectively….