About

After recovering from a 13-year battle with disordered eating, depression and anxiety, it is my goal to bring hope and healing to others while spreading mental health awareness. Forget small talk — I get real digging deep about all things wellness & mental health. When I’m not writing or coaching fitness classes, find me sipping spicy margaritas, adventuring outdoors on my island home, and hugging every golden retriever I meet.

Read up on fitness tips, trends, mental health, non-toxic living and more on POPSUGAR Fitness >>

Current Home: Oahu, Hawaii

4 thoughts on “About”

I would like to run something by ya! I was curious if you’d ever be interested in being an ambassador for the F45 Training Sorrento Valley?? I think you’d be a great influencer for the community and would be a great asset and contributor to F45 and what we stand for.

All we ask in return is that you come and workout with us (Sorrento Valley or Del Mar), bring friends in to try it out, and give us a shout out via social media.

If this is something you’d be interested in we’d love to have you on board! Let us know what ya think!

Please feel free to call me,

Lauren

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Lauren Gambaccini
F45 Trainer
610 – 570 – 0402

F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.