challenges is getting enough sleep as
they work almost around the clock
to get crops off. In addition to feeling
tired, common symptoms of fatigue
include slow reflexes and reactions,
headaches, dizziness, feeling moody
and aching muscles. Counteract
fatigue by taking short breaks and
getting off of machinery, taking a
catnap and changing jobs throughout
the day.

4. Eat healthy

It can be a challenge for anyone toeat healthy foods when pressedfor time, but doing so can helpkeep your mind focused and bodyenergized. Take time out of your dayto make and enjoy healthy mealsand snacks, preferably with others.Drink plenty of water throughoutthe day to stay hydrated. CharityAlcocer, registered dietitian withAlberta Health Services’ NutritionServices, recommends planningahead and packing quick snacksin case you can’t stop for regularmeals. “Pack fresh fruit or vegetables,peanut butter sandwiches on wholegrain bread, whole grain crackers, orunsalted nuts with dried fruit.”For everyday people out and abouton rural roads:

Drive safe around farm equipment

When driving on rural roads or on
the highway during harvest season,
you may come across wide loads
and equipment moving slowly. Slow
down, keep lots of space between
your vehicle and the farming
equipment, and pass safely when you
can.

— Landon Wesley

For more information on
farming and safety tips, visit
Alberta Agriculture and Rural
Development at agriculture.
alberta.ca.