Sleep tip: Do not eat ice cream or other sweets

It has been found that eating foods with a high sugar content before going to bed causes nightmares.The Sugar Rush will keep your energy high and surplus sugar will turn into fat.Eating ice cream for sleeping is bad for both your sleep and your body weight.Therefore avoid ice or other sweets for healthy sleep.

HOW TO HAVE BETTER SLEEP WITH SPORTS (+ THE 4 OTHER BENEFITS!)

Home · Better Sleep ·Better sleep by exercising (+ the 4 other benefits!)

Sports and exercise make you so beautiful, you’re healthier, live longer, have more energy, feel fitter, look better, and you’re usually more comfortable in your skin than when you do not take the time to move well!The odds are of course that you have been aware of these benefits for a long time, but did you know that sports have a very positive effect on your sleep?