Tag Archives: self-discovery

Shortly after I began attending my first and only meditation training class, my teacher began a session by claiming meditation could be done anywhere; the ‘meditator’ should not worry about finding the best or the correct place to do ‘sits.’ Sit anywhere; find a support for your back so you can sit upright; but ifContinue reading “Mindfulness On The New York City Subway”

There are two ways in which philosophy can help us with anxiety: a specific doctrine may offer us a prescription for how to rid ourselves of anxiety; and philosophical method—self-introspection and reflective thinking—may help us understand our anxiety better. While fear and worry (and their resultant stresses) are grounded in specific objects and circumstances, ‘anxiety’Continue reading “On Not Being Anxious About Anxiety”

In ‘Running Through Fear,’ an extended excerpt from her memoir Running Home, ultra-marathoner Katie Arnold writes of the aftermath of an assault she suffered while out on the trail: Afterward, in the disorienting fog of sorrow, everything scared me: my babies, so small and vulnerable and precious; my own body, once so strong but nowContinue reading “Walking Far Enough To Find Our Way Back To Ourselves”

I’ve written before, here on this blog, about the pleasures of anger, of holding on to grudges–the two are, of course, inter-related, for very often it is the pleasure of experiencing anger that allows us to retain a long-held grudge. These ‘pleasures,’ such as they are, have a role to play in the economy ofContinue reading “The Shames Of Anger”

A curious experience in roped climbing (whether on auto-belay, top-roped climbing, or following a leader on a multi-pitch route) is the presence of instinctive fears that should have no rational basis for persistence. Like the fear of falling, for instance. There you are, tied in with your faithful figure-eight knot into your climbing harness, whichContinue reading “Climbing And The Persistent, If Irrational, Fear Of Falling”

In August 2012, my wife and I went on a road-trip through parts of the American southwest and west: New Mexico, Utah, Colorado, Wyoming, and South Dakota were our most prominent destinations. We camped and hiked in several national parks; I made note of some of those experiences here. Among the national parks we hikedContinue reading “Climbing The Grand Teton (And Finding Myself At The Top)”

In his review of Charles Simic‘s The Lunatic: Poems and The Life of Images: Selected Prose Phillip Lopate makes note of Simic’s “cultivation of awe,” his “opening himself to chance, that favorite tactic of Surrealists” and makes note of this pronouncement: Others pray to God; I pray to chance to show me the way out ofContinue reading “The Self As Prison”

I’m terrified of heights; vertigo, nausea, fear, and anxiety instantly make an appearance as I near an airy ledge of any kind. Cliffs in the wilderness, building balconies, these all induce these effects in me. My fear of heights bothers me; I like hiking, I like mountain views, and the best ones are always upContinue reading “Learning To Live With The Fear Of Heights”