Amazingly enough Robb doesn’t attack drinking red wine, as he’s been know to do. 35 minutes into the video Robb touched on the Vegan (Vegan’s should click on this link) lifestyle and didn’t attack them per say, as he has been known to do (he was once a vegetarian – it’s in his book), instead he talks about the Vegan will probably get some of their protein from sources like a brown rice protein concentrate. Brown rice has been a grey area for me in the world of Paleo, so if anyone has some good reference material on brown rice benefits, feel free to educate me.

“My take on this is try everything. Crossfit for a month and do it vegan. Do it for a month and do it paleo. Do it for a montha and follow the high carb, low fat ADA plan. See how you do.”

“What I’m putting forward may seem like dogma to some, and I guess perhaps it is, but it is dogma won from experience and experimentation. I’ve done vegan, i’ve done high carb-low fat….I DO paleo. What have YOU done?”