Nutrition science is not that complex if we look closely, the basic requirements of the body are simple and easy to understand. However, when it comes to get an exact idea of the composition of food that we consume then things become a bit more complex. We can broadly divide nutrients into two categories, namely […]

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When we say ‘To eat is a necessity but to eat healthy is an art’, then we actually meant something very important. It is not only about the composition of food that we consume but also the amount of that composition. In the fitness industry, terms like maintenance calories, caloric surplus, caloric deficit are often […]

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Making a plan to have a cheat day/meal is a very good way to enjoy your favourite food. You can cheat once in a while, on a weekend or on a special occasion, no issues at all. But there should be a strategy when you cheat. You got to earn it. You have to make […]

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People often say that it is hard to find vegetarian sources of protein i.e complete protein, to have enough protein a vegetarian should take either protein supplements or should switch to non-vegetarian options. Either these people have to enough knowledge or they have not heard about super vegetarian sources of protein ‘Sprouts’. Sprouts are […]

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Ketogenic/Keto diet is one of the most popular diets when it comes to a healthier way of fat loss which comprises of a very low car, high fat and moderate protein intake. Let us first understand how fats are burned in the process of ketogenic diet AKA keto diet. Since our brain requires energy […]

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When your goal is to lose weight then the first thing that will come to your mind is to avoid completely fats and start following weight loss diet with no fats in your lifestyle but here you fall in the trap of bro science. What do your trainers actually mean when they say “eating fats […]

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Considered as the healthiest drink in the world, favourite among the fitness enthusiasts worldwide, not so tasty but without any doubt healthy. Yes, we are talking about the benefits of Green tea. Green tea was originated in China, it is made up of dried camellia leaves. We often get advice to consume green tea […]

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I heard from many people saying that women shouldn’t lift weights as it makes them bulky and women also feel the same and restrain themselves to lift weight and focused only on the cardio training in the gym but this is not the truth. Today, we are going to break this biggest myth that restrains […]

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Still wondering how to lose belly fat??? Or are you in search of any weight loss diet which helps you to shed those extra pounds??? Whenever our goal is fat loss then we always set our goals in terms of weight and if we are losing weight fast then we assume we are on the […]

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“The pain you feel today is the strength you’ll feel tomorrow”. The above statement says it all, weight training is considered to be the most crucial regime that you can follow to make your body healthy in the long term. There are many health benefits that weight training gives you not only physically but also […]

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tradinginhealth

Hi!! I'm Lalit Gulati, ISSA certified fitness nutritionist, I have started this website "trading in health" to share the knowledge of nutrition that will add value to your life and how through the basic knowledge of nutrition we can save ourselves from the financial burden created on us due to lifestyle health problems.