03.02.15 Work For Today

"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." --Frank Herbert

MONDAY, 02MARCH2015 - Work For TodayWave 5/Day 1

EVENTS - At the Top of Every Minute for 12 MinutesPick up and carry a keg 50 feet. Once there, perform 1 Clean & Press With the Keg. Take the remainder of the minute to rest. Keg should be as close to body weight as possible.

STRENGTH - At the Top of Every Minute for 20 Minutes Complete 1 Deadlift @ 75% of your 1RM and 2 Burpee Lateral Jumps over the barbell.

ACCESSORY - At the Top of Every Minute for 10 Minutes Complete 3 Double Paused Deadlifts @ 60% of your 1RM.__________________________________________________NEVERsate@Gmail.com -dieEMPTY-

“Impossible is a big word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing.” - Muhammad Ali