Whenever I hear the word “Super-Food” – my BS radar instantly kicks in. As with most food fads in my lifetime, we might be wise to take the ‘chia seed benefits’ with a pinch of salt! Superfood or marketing hype? Chia seeds have been all over the health programs on TV...

9 Healthy and Nutritious Foods You Should Try One of the biggest gripes I’ve had since starting my vegan experiment is “Oh no, I could never try vegan because I love food too much”. Honestly, this complaint about going vegan is complete nonsense. I have NOT sacrificed...

I’m guessing you’ve come across information about the benefits of organic superfoods. And if you’re anything like me, you didn’t take much notice. Look, I’ve always had a ‘careful’ diet, since the days when I was about 12 and really got into fitness. I stopped having...

‘What the Health’ is the groundbreaking follow-up film from the creators of the award-winning documentary Cowspiracy. The film exposes the collusion and corruption in government and big business that is costing us trillions of healthcare dollars, and...

You might find this a strange topic to write about on The Bum Gun blog, but a crucial part of happy and healthy living must include socializing with good friends. Hey, I’m a normal guy you know. I’m not just a guy who takes all your orders, packs your Bum Guns in...