Note: each segment can be used individually, repeatedly, for home self-care. You can benefit, for example, from using the Intro and Arms chapters for rehabilitation and/or prevention of neck, shoulder, arm and hand issues, or the Legs chapter for grounding and lower body energetic rehabilitation.

What People Are Saying About Using the Alignment Sequence:

The Sequence is actually a shamanic tool for soul (part or whole) retrieval.

Using it regularly calls me into my power, regulates my autonomics,

and reinforces advances I make in my therapeutic work with myself. --AM

I chose to use the Sequence to prepare for my visit with President Obama!

I had used it a lot already,

and knew that it would help me with grounding, thank you. --G

I have been doing the DVD in the evenings, and find the movements comfortable and easy to follow.

After completing the Sequence, I feel very relaxed and limber, and most important to me,

my blood pressure is significantly lower.

The combination of the movements, soothing narration,

the lovely beach scene and blissful sound of the surf all contribute to a very relaxing experience. Better than Calgon!

--Ali Anderson

Your hand sequence created the first noticeable shift for my body.

When I started, I was not able to easily make a tight fist with my left hand.

Now I can. Also, after using your Alignment Sequence DVD for a few months, my joints are not as noisy.

The stillness/meditation section is so peaceful.

I love using it to lead me into my meditation practice.

Using your DVD from the Bahamas is like a personal visit we share each day, thanks.

On the days I do not play with the Alignment Sequence,

I seem to have less energy and slower movement.

I have recommended your DVD and classes to several of my massage clients.