Having worked in the public sector for over 20 years, I have gained substantial experience & knowledge in helping others achieving their goals and managing stress. I have done this by one to one coaching and mentoring. In 2017 I completed Practitioner Training in Neuro Linguistic Programming, this hugely impacted on me personally and sparked my interest in gaining more knowledge; not only to enhance my own life but that of others.

I have over the years experienced stressful periods in my own life; in 2004 I started to practice meditation; this gave me time to clear my mind of the chaos and I firmly believe assisted me making better judgements and decisions. I am now a qualified Mindfulness and Meditation Teacher.

2019 I launched ‘Memor Wellbeing’ in a bid to pursue my passion in helping others. I am also in the process of gaining Mental Health First Aid Instructor (Armed Forces) certification with MHFA England.