Blog Archives

In full disclosure, this Motivation Monday post filled with gift ideas for the 2018 holiday season was supposed to be posted last week. However, this elf was simply overwhelmed with other life responsibilities and well, something had to give. So while I realize the Hanukkah festivities have wrapped for this season, I hope to help a few others scrambling to cross some names off their lists with only 15 days left before Christmas.

Here are five feel-good items that everyone can enjoy regardless of their fitness level …

Scented candles: After a long day of work, working out and holiday happenings, a soothing scent can help even the most frantic mind unwind. Diptyque candles are a longtime favorite among those looking for something a little special for those special someones.

Earth-friendly water bottles: I received a Mira water bottle several years ago and I never leave home without it. It’s amazing how it keeps water perfectly chilled even on the hottest days.

Athlete Recovery Sleepwear: Anyone who gives or receives one or more of these Under Armour items for this holidays will have to send me some reviews. These are pretty pricey pajamas, but they’re supposed to help promote better sleep,

Portable, complete hydration: I’ve been touting the benefits of these perfect stocking stuffers for several years now. A few pumps of BFit Rapid Electrolyte Spray before, during and after your workouts give you all the electrolytes your body needs. The spray keeps you moving without weighing you down with what you don’t need – sugar, calories or gluten. (As to other stocking stuffer ideas, gift cards to a favorite athletic apparel shop; a 10-pack of fitness classes or grippy socks are always a hit.)

Soothing teas: My friend Michele recently introduced me to the soothing power of Yogi’s Kava Stress Relief tea. It’s perfect on a chilly, winter night after a long day. There are dozens of varieties of great tasting teas. Consider one box as a stocking stuffer or fill a gift bag with a variety and let that lucky someone on your list decide which one he or she likes best.

Remember, giving gifts that promote a healthy lifestyle is a great way to let the most important people in your life know you support every step in their journey to have fun, be fit and feel fabulous!