Pilates & Wellness offers bespoke one to one and small groups Pilates sessions in the convenience of your home or workplace. We come to you, for a more effective Pilates training to suits your individual needs. We have 10 years Pilates experience and we are trained in Postnatal, early postnatal recovery, Pilates for spinal mobility & healthy backs, Pilates for runners and Pilates/Yoga among others. We also offer Holistic Health Coaching for a total health & well-being.