Sue O'Neil's Blog

star smarts

by Saadia Ahmed,posted Mar 12 2014 1:23PM

I’m sue o’neil with another star smart health tip. How Can You Tell if a Fish is Fresh? Smell it-.fresh fish should have a fresh ocean scent and never smell ‘fishy.’ Bad odors can mean sickness-causing bacteria. How Long Does Fresh Fish Last? store it in the coldest part of your fridge and try to cook it soon. Since nutritional benefits of fish its vitamin D, figure-friendly protein and heart-healthy fish oil) can be optimally retained for about 48 hours. Not planning to cook up your selection for some time? Throw it in the freezer. That way it will retain the food's flavor and health-enhancing nutrients.with another star smart health tip-I’m sue o’neil on star 102.5
I’m sue o’neil with another star smart health tip. Today talking fish. You know its good for you. But just How Much Do You Need to Nab the Health Benefits? You only have to nosh on fish twice weekly to get the food’s health-enhancing nutrients, like their heart-helping omega-3 fatty acids. However, studies show the health benefits of fish are not immediately seen. Instead, experts say they are tied to regular and sustained (years) of consumption -- so strive to make this food a regular part of your diet. I’m sue o’neil with another star smart health tip-on star 102.5
I’m sue o’neil with another star smart health tip. Today talking fish. Lots of talk about fish containing Heart-Healthy Fat? But which fish has the most? fish like salmon and bluefish contain the highest amounts of heart-healthy fish oil, while pollock, herring, sardines and anchovies are other solid options. The key is to balance the benefits of a fish with its harmful mercury content. One example: Tuna steaks may be high in heart-healthy omega-3 fish oil, but they also possess more mercury, so you should consider limiting your consumption of this specific food to no more than twice a week.
I’m sue o’neil with another star smart health tip. Lets talk about Fish and Mercury: Should You Be Scared? Mercury is a contaminant that has been shown to cause nervous system damage. Due to this, the FDA currently recommends avoiding certain seafood -- mercury-rich fish include shark, swordfish, king mackerel, and tilefish. In particular, pregnant women (or those trying to conceive), children under the age of 12, and individuals with immune-system problems (taking medications that suppress function, like rheumatoid arthritis, lupus, or under cancer treatments) should not eat these varieties
I’m sue o’neil with another star smart health tip. Todays question? Is Sushi Really Safe to Eat? Yes and no. Several groups have been shown to be more vulnerable to the bacteria that can be found in raw fish, so it you’re pregnant (or planning to be), a child or senior, or have an impaired immune system, do not partake in sushi. However, if you don’t fall into any of the categories above, raw fish can be safe to eat. Oh and which is better? Frozen Versus Fresh: most fish is “flash frozen” meaning it’s frozen right on the boat immediately after it’s caught. And are just as nutritious and nearly identical taste and texture.