Steps To Quit Smoking

Of course it can be really hard to quit smoking. So if you have decided to quit, give yourselves a round of applause. Nicotine and other smoking material are strong addictives and are obviously harmful for health. Not only that, because of your smoking habits, you might be missing out your daughter’s first ballet recital, your son’s soccer games and other family functions. So here are the steps to quit smoking so that you can connect with your family again.

1. Make a plan

After making the difficult decision of quitting, you must now be thinking how to do it. Take a few minutes to sit down and come up with a quitting plan. Include when you will start, how you are going to reduce the dosage per day, how long you think you’ll take to quit etc. There are apps too to help you track your progress.

2. Don’t do it alone

Do not hesitate to get help from friends and family members. They would undoubtedly support you. Spend time with them often so that you will not feel the need to smoke as you did when you were alone. Talk to friends who have already quit and take their advice. You can also get a quit-buddy; if you have a friend who wants to quit too, make a pact. This will motivate you even more to not pick up those glass pipes again. Browse this page if you are looking for glass pipes.

3. Stay busy

When you are idling, the craving for a smoke is higher. So, always keep yourself occupied. Replace smoking with a healthy habit such as exercise. Make it a point to take a jog everyday so that you stay fit. You can even try out yoga, meditation, listening to your favourite songs etc.

4. Avoid smoking triggers

Coffee, alcohol and people who smoke makes you want to smoke again. Avoid any such people or places so that you won’t be triggered by them. Instead, go to places that prohibit smoking. Try to spend time with nature since that will have a very powerful calming effect in you. Remove all cigarette packets, weed, ashtrays, lighters and even stores that sell such items. You’ll of course want to buy bongs online.

5. Reward your accomplishments

Quitting smoking is big deal though most people don’t get it. So, you deserve a treat for that. Use the cash you saved up from not buying cigarettes to buy something you like. Go shopping, a movie, a dinner out or even a relaxing massage. You truly deserve it.