FITNESS THAT EMPOWERS

9Round works because it includes everything you need: a full-body workout that's fast, effective and fun... personal trainers to help you... and expert nutritional guidance. And it's all based on the latest exercise and nutritional science.

It is perfect for people who want an unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.

About Our Location

We are located at the Gateway shopping center beside Lucky's at Caulfield and Lakeville. Stop by for your free workout!

9Round Certified Trainers

Rachael "Queen Bee" Dudum

My name is Rachael Dudum Holt and "My fit life" story began as a child, playing Volleyball and Basketball religiously in school. I always had a large physique and in 2007, tired of being heavy , I put in a Billy Blanks Tae Bo DVD and started my journey to a heathy life. I lost 56lbs in two years and maintained my weight loss for five years. I practiced Kickboxing, Hot Yoga, Step TRX and hiking. In 2009 I joined a Dojo and began to dig deeper into the world of kickboxing and then I got pregnant, having two children in 19 months. I gained over 75lbs during this time. I stayed well over 250lbs despite continuing to workout. My body was worn down and I was miserable. People told me that I would never get my pre baby body back and they were right, it is far better now than ever before.
I became very focused and hit the gym almost daily, cycled and jogged as many miles as I could. I ate a healthy diet that consisted of all whole foods. I did not cut out sugar, carbs or fats. I just stayed conscious of portion size and made heathy choices. In the past two years I have lost 102lbs and I am in the best shape of m y life. I am taking Krav Maga and I am currently writing a book called "Here's the skinny". I am working towards my goal of being a motivational speaker, advocate and positive voice for all those men and women who are seeking an opportunity to change their lives. I am a certified personal trainer and I am committed to helping people reach their personal weight loss and fitness goals and if you feel that you can't, Ill help you recognize that YOU are ALWAYS worth it!

Jake "Avocado" Haas

Jake has always been an avid athlete, from participating in extreme sports as a child to competing at a high level in Baseball and Football throughout his high school years. Shortly after leaving high school Jake found his true passion in the form of Muay Thai Kickboxing. He currently competes, building his amateur record with a view to compete professionally in the near future. Jake has developed a huge enthusiasm for sharing his passion for Kickboxing and is excited to work with people of all fitness and experience levels towards achieving their personal goals.