TAI CHI TRAINING

Tai Chi Classes | January 2018

The next 10-Week Program starts on Friday, April 27, 2018!

Taiji (tai chi) is a multi dimensional movement system incorporating martial, meditative, and energetic orientations. Tai chi improves balance and lower body strength as well as limberness and general flexibility.

The course is designed as an introduction to all the basic orientations included in tai chi practice. Students will learn the yang style short form as well as push hands practice.

Tai Chi is taught as a ten-week program under the instruction of Carmine Anastasio. The next program starts on Friday, April 27 and runs through June 29. Classes are one-hour from 6:00-7:00 PM. You must be pre-registered to attend the program. Cost is $150. Beginners are welcome and encouraged to attend!

To watch a video of the type of Tai Chi taught in the program, visit here.