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Wednesday, July 3, 2013

Vegan BBQ for July 4th

Can you believe that everything on this plate is vegan? Black bean Portabella burgers are so delicious, you won't even miss the meat, jicama sticks are crunchy and juicy ( and low calorie) , and cauliflower cous cous tabbouleh is a great summer side dish! Meatless Clean eating at it's best!

It's July 4th and everyone is making BBQ's and parties! Traditionally, the foods are burgers, potato salads, Homemade Coleslawetc. Well, the following foods work well for vegetarians, gluten free and vegans too.

How about some vegan cauliflower Tabbouleh made with lots of fresh parsley, tomatoes, cucumbers, and riced cauliflower..Don't you just love how versatile cauliflower is? Here is another delicious low calorie /low carb healthy recipe. ( I'm going to make the tabbouleh a separate post too..)

Riced raw Cauliflower made in a food processor with the metal blade
( Put cauliflower flowerettes in the processor and whiz quickly 2 times till it looks like rice)
Happens in seconds!

Please leave a comment so I can be introduced to your blog . I will visit you and I usually follow on G+, Twitter, and Pinterest. I would love if you followed me as well Follow me as well : Gluten Free A-Z and Twitter .

This looks awesome!!! We would love it if you would link up at our linky party:http://www.lifewiththecrustcutoff.com/two-girls-and-a-party-link-up-24/Live every Wednesday to Sunday.Hosted by:http://www.lifewiththecrustcutoff.com/ Parrish @ Life with the Crust Cut Offhttp://thissillygirlslife.com/ Dana @ This Silly Girl’s LifeWe hope to see you there!

I love your vegan spread! I just made your cauliflower pilaf last week! YUM Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)