Winter Solstice Sadhana

Daily Sadhana (regular practice,) changes our inner-being and thought patterning with something as simple, and challenging, as replacing an old habit with a new one. Two weeks before and after Winter Solstice, practice waking to the darkest nights of the year and shifting back into the light. Classes taught by Jennifer Ammann and Leia Layus. www.leialayusyoga.com