I need help with exercise. Left to my own devices I probably wouldn’t do it with much regularity. So I exercise in a class with a group of other guys.

I need help with eating. No, not the “lifting the fork and spoon to my mouth part” of eating. More like the “eating stuff that is good for me and avoiding stuff that is bad” part.

I need help packing for trips. Or at least my wife seems to think I do. (Shhhh… I’m going to let her keep thinking that, too.)

I need help dressing. Seriously. I mean, who knew a red polo shirt doesn’t go with brown plaid cargo shorts?

Apparently everyone.

But with all those areas of life where I struggle and need “a little help from my friends,” there is one thing I definitely do not need help with; and that is my ability to live in denial of life’s difficult realities.

Throughout my life, I have had a LOT of practice with this denial skill and – as many who know me will attest. As a result, I believe I have achieved a dubious degree of mastery.

Here are just a few examples of some of life’s hard realities I have been able to deny:

Because of my education, I have been able to live in denial of the reality of illiteracy.

Because of my income and net worth, I have been able to live in denial of the reality of poverty.

Because of my healthy, loving family of origin, I have been able to live in denial of the reality of family dysfunction.

Because of my gender (male), I have been able to live in denial of the reality of sexism.

Because of my race (white), I have been able to live in denial of the reality of racism.

Mind you; as much as is humanly possible, I try NOT to live in denial of any of these realities of life. They exist. They put a stain on the lives of millions of our brothers and sisters. They systematically undermine the values on which our country was founded.

But then I tune into the debate around national anthem protests… and I notice that some of the voices in that debate seem to be intent on helping me continue to live in a state of denial.

Those voices equate taking a knee during the anthem with anti-Americanism and disloyalty to our country.

They suggest that professional athletes have no right to express opinions on matters outside the realm of their employment.

They further suggest that all of us – including members of the marginalized classes – should place loyalty to country over everything else… including our sense of justice.

But mostly those voices seem to be saying that we should all continue to live in denial of some fundamental inequalities in our system of legal justice, particularly as it is applied to African Americans.

Thanks, but no thanks guys. I already have too much denial in my life to atone for. I don’t need help adding more.

The help I really need now is help to open my eyes to life’s hard truths… and keeping them open; even if it stings a little.