A sandwich from KFC consisting of bacon, cheese, and thousand island dressing in between two pieces of chicken (fried or grilled). The sandwich has no bun, and has received extremely large amounts of controversy from various health groups. However, although the sandwich has 1,300 mg of sodium, about half of one's daily value, it does not have as much calories or fat as chicken sandwiches from Burger King or McDonald's. Also surprising, the grilled version of the sandwich actually has 50 mg more sodium than the crispy. Although not the healthiest choice one can make, it is certainly not the worst fast food item one may eat.

My wife thought I was crazy when I ordered the Double Down Sandwich at KFC, but it tasted delicious and wasn't too bad for me.