3 Great Teas For Weight Loss

A steaming cup of tea is a beverage of choice to most of us, especially during those cold winter evenings. Alongside just warming the body, tea comes with other little-known health benefits such as immunity boost, increased energy levels, prevention of stroke, arthritis and tooth decay.

The brew also comes with another great benefit of helping shed those extra pounds. For long, scientists and researchers have found out that tea is packed with potent compounds that can burn and escalate the absorption of fats. It is not mandatory that you step foot every day in the gym for you to achieve that athletic body of your dream.

Here’s a secret for you. If you are currently on a tight weight loss program, then here are three great teas for weight loss.

1. Green tea

You’ve heard it time, and again that green tea is a powerful weight loss companion. Experts recommend taking green tea before going to the gym. Sipping a cup of green tea helps to turbocharge your metabolism and other fat-blasting effects in your body.

Scientists have found out that since green tea is less processed, it contains a high concentration of polyphenols called catechins. These are fat-burning compounds that can blast stubborn adipose tissue by arousing the release of fats from fat burning cells which are later converted into energy. The compound has also been found to increase body temperature thus enabling you to burn more calories.​Apart from catechins, green tea is also a perfect source of caffeine. Research shows that for every 100mg of caffeine you take, you burn nine extra calories. Caffeine not only aids your body to burn more calories but also increase its fat-burning ability.

For you to reap maximum weight loss benefits from green tea, it’s recommended to take at least 2 or 3 cups of green tea per day. Regardless of the brewing technique you use, a cup of green tea contains 120-320 milligrams of catechins. Green tea contains powerful antioxidants that tend to block the conversion of ingested calories into fats. By preventing the formation of fats in your body, it helps to impede the excessive weight gain. Further, researchers have also found out that green tea contains potent natural relaxants that help to release stress and promote metabolism.

​Combining it with regular exercise can help bring dramatic weight loss results making you remain fit and healthy. Mornings and evenings are perfect sessions to take green tea.

2. White tea

Are you wondering what type of tea is this? White tea is obtained from the same plant as black and green tea. It is an excellent ally for weight loss due to its antioxidant and medicinal properties. You can drink it any time of the day. White tea has a fruity taste and a clear color. It is dried naturally in the sunlight meaning it undergoes the least processing. It is the richest source of antioxidants among other tea types.

Believe it; white tea contains three times as many polyphenols as green tea. It has been found to help boost lipolysis or the breakdown of fats in the body. White tea is also packed with high levels of ingredients that are active in human cells. These ingredients help to block the process of adipogenesis or the formation of fat cells. If you want to keep your waistline tight and toned, then this is the right beverage that will give you an edge.

When taking white tea, experts recommend that you take at least thirty minutes of exercises each day. It is also essential to vary your diet by incorporating slight changes such as reducing the amount of food you eat, eating more of low-calorie foods, and food rich in nutrients such as whole grains and lean proteins.

You can take any diet as this drink doesn’t need a specific one. Three cups of white tea a day is an excellent way to lose weight naturally. You can take one during breakfast, one at lunch time and one in the evening before you go to bed. Also, avoid food that contains too much sugar. White tea contains the highest concentration of vitamins than any other drink. Therefore, it carries other health benefits apart from weight loss.

3. Oolong tea​Are you desperately trying to lose weight? Kickstart your day with a cup of oolong tea. It is derived from camellia Sinensis plant. What’s unique about this type of tea? Oolong tea has several benefits and can turn your weight loss efforts around. First, it is full of active antioxidants that can increase your metabolism rate by 10%. This happens in only two hours after you drink it. The active anti-oxidants help to burn more fats quickly and effectively. Therefore, if you are in a battle with belly fat or upper arm fat, then this can make a perfect friend for you.

Naturally, oolong tea contains EGCG compounds and caffeine that work synergistically for effective oxidation of fats. Again, once you lose those extra pounds, it blocks the formation of fats by hindering fat building enzymes. Scientists have also confirmed that oolong tea can significantly prevent obesity even if you have a craving for a high-fat diet. It tackles LDL cholesterol and abdominal fat without causing any adverse side effects.

How much should you take?​

Weight loss experts recommend that you take about two cups of oolong tea every day for optimum weight loss results. You can take a cup in the morning and one in the afternoon. The good thing about this tea is that it is aromatic and smells nice even without any added sweeteners. Though it contains less caffeine compared to coffee, it can burn excess fat while preventing the formation of new fat forming cells. It is also advisable not to add any extras such as milk or sugar to your oolong tea as this adds calories to your tea. A low-fat and low-cholesterol diet is ideal. Moreover, maintaining a regular workout can also give you an edge.

​Tea is the second most consumed beverage in the world. Though many people drink it for its unique taste, it has other health benefits and among them is weight loss. The biggest advantage of using tea for weight loss is that it is natural and has no side effects. So, if you want to flaunt your body and shed those frustrating "lbs" before the next vacation, then consider green, while, and oolong teas.