myfitnesspal

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

I watched an Olivier Roland’s video and I learned good stuff. You know, I had a lot of trouble stopping my worst bad habits. It was bad habits that sabotaged my life. Many people around me have the same difficulty…

That my evolution. The right photo (2014) and the left photo (2017), I have the same weight. The middle photo, I decreased my weight to have my muscle more visible. Each month I do my body check to track my…

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

Each month I do my body check to track my body’s evolution with photo, measurements and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water.…

Each month I do my bodycheck to track my body’s evolution with photo, measurments and body fat(%) to reach my Golden Ratio. I take my results in the morning with my stomach empty or just a glass of water. I…

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing legs spreads to shoulers width. Your arms stretched behind your back with your fingers crossed. Push your arms as far back as possible and raise…

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Standing in front of pulleys. Keep your arms stretched forward to take the right handle with your left hand and take the left handle with your…

I read a Frederic Delavier’s book « Strength Training Anatomy » and there is good stuff. Place the pulley at your waist and place your body in profil in relation to the machine. Take the handle and stick your arm along your…