In this journal we will share tips and ideas about doing things the way WE want and not being influenced by big sportswear companies who try to seduce us into spending unnecessary money on things we don't need, which are made badly in appalling conditions.

By 2012, we will be fit, and looking good, in fashions we are comfortable in and proud to say we made ourselves.

Here is a picture of Louise, Madaline, and myself (Rachael), running a marathon in Vilnus Lithuania, wearing customized tracksuit bottoms, knitted medals and carrying our knitting as we go. Our marathon was part of a show called 'Extreme Crafts' at CAC, and it inspired us to mix more sport into our knitting.