Balance, group training top new exercise trends

One of the newest trends in exercise is balance training with large air-filled balls, said Andrew Chaddick, interim director at Amarillo's Downtown Athletic Club.

"Balance training takes traditional exercises to a ball," he said.

In addition to using balls, exercisers are also using BOSU balance trainers. BOSU - which stands for "Both Sides Up" - are domelike inflated devices that also incorporate balance into traditional exercises.

Sally Kritser, a member of the Downtown Athletic Club, comes into the gym three or four times each week, working with her personal trainer on balance balls.

"The balance exercising is tremendous," she said. Kritser, a golfer, said the added balance positively affects her golf game.

"You're also working muscles and increasing energy," she said. "It just makes you feel better about yourself."

Group training is also growing in popularity, said Chaddick.

"Group training allows a personal trainer to work with three or four members at one time," Chaddick said.

The group training option often comes with a reduced cost and provides the benefit of added accountability.

"You're able to work out with friends and have positive camaraderie in exercise."

Chaddick said many athletic clubs still have an emphasis on training the mind, body and spirit.

Programs like Yoga and Pilates continue to be popular across the nation, he said.

"Exercisers can get a taste of fitness and also the mind and spirit side."

Some individuals are also keeping a better watch on their food intake.

"People are making smarter choices in nutrition," said Levi Rush, a personal trainer at Gold's Gym and Athletic Club.

"With child obesity on the rise, we encourage family-oriented fitness, and parents setting healthy examples for their children," he said.

It's important to stay involved and up-to-date on exercise options, said Molly Shelton, a member of the Downtown Athletic Club.

Shelton visits the gym four days a week and is involved in a variety of exercises including cycling, walking and weight training.

"If you do the same thing over and over, your body gets used to the workout. So, it's nice to get a variety.

"And it gets boring to do the same thing," she said.

Chaddick said he agrees.

"Anything you can do to keep things fresh and stay challenged in different ways enhances exercise."