Thank you so much. It's been driving me nuts for 6 months!
Thank you so much! It worked for me too!!!
Thank you so much for the info there.
Thank you. It worked like charm.
Woohoo! It worked. I've been trying forever. Thank you!
Other:

This is NOT abusive. I pressed this button by accident.It is spam / self promotion.It is offensive or harmful.It does not contain enough information.It contains or requests illegal information.It does not make sense.

"Less sleeping hours will badly affect your performance..."

0

0

Tweet

At the age of 27, you should at least sleep 8 hours for maintaining good health. less sleeping hours will badly affect your performance. they`ll make you lazy. if you take 8 hour sleep daily, it will keep you active throughout your working day.

"If we are sleeping well than we have good health..."

0

0

Tweet

3-4 is the age of growing,at this stage the children is growing faster, and the children which has good health will grow faster then the children with poor health, and health is directly proportional to sleeping, if we are sleeping well than we have good health and if we sleep less then we are unhealthy.so the children who sleep well has good health and the average amount of sleep for 3-4 years is 12-14 hours a day.

"One has to take full rest and sleep full hours that are estimated for..."

0

0

Tweet

Thirteen is the entering stage of teenagers ,and this is very crucial stage for every thing, in this age the mind as well as the body is in development stage, and we know that those who regularly enjoy a good night`s sleep are also those who enjoy overall better health and long life. so in this stage of age one has to take full rest and sleep full hours that are estimated for them and that is 9-10 hours a day.

"The duration of sleep required by individuals varies over a short range of 7-9 hours..."

0

0

Tweet

The duration of sleep required by individuals varies over a short range of 7-9 hours. The sleep requirements are individual and depend on the amount of work and exertion by your body, if you think you are working more then you should, then i would recommend you must get about a 9-10 hour sleep daily. As you are young you can work well with even a less duration but 9-10 hours would be a perfect one.

Sleep needs vary from person to person, and they change throughout the lifecycle. Most adults need 7-8 hours of sleep each night. Newborns, on the other hand, sleep between 16 and 18 hours a day, and children in preschool sleep between 10 and 12 hours a day. School-aged children and teens need at least 9 hours of sleep a night.for 10 y old you need 9-10 hours sleep in 24 h.

"Hours sleep and that is in the night..."

0

0

Tweet

Sleeping plays a vital role in keeping you fresh and body healthy . It is said in biology that the all the body systems like digestive systems work best when the person is sleeping . a 26 year old should have at least 6 to 7 hours sleep and that is in the night. there is nothing better than having a good night`s sleep.

"A 13 year old kid should have at least 10 hours sleep daily ..."

0

0

Tweet

There is no hand written rule that a kid should sleep this many hours. it depends upon the kid`s nature. small kids need to sleep more usually than the bigger one. a 13 year old kid should have at least 10 hours sleep daily . the best hours are from 9 pm in the night and 7 am in the morning just before going to school.

"Day time then 10 hours sleep is required otherwise 8-9 hours are just the..."

0

0

Tweet

At the age of 6, the child grows during sleep and hence more sleeping hours are required so the child should at least sleep 9-10 hours for proper growth. if the child does not takes a nap during day time then 10 hours sleep is required otherwise 8-9 hours are just the required hours for sleep by a 6 years old child.

"Take care of their health and don`t sleep well which is very important for..."

0

0

Tweet

15 is a middle of teenage stage, and teenagers are their own commanders they are just busy in colorfulness of life, they don`t take care of their health and don`t sleep well which is very important for them in this age because metabolism is been building.they have to sleep minimum 9 hours a day for a good health.

"Some people can not sleep more then 6-7 hours but some need 8 hours sleep..."

0

0

Tweet

Well the time needed varies from person to person. Some people can not sleep more then 6-7 hours but some need 8 hours sleep. When I was 16, I can not sleep for more then 8 hours. It depends on your body. That when it is ready to get up. I think 8 hours is just the suitable time period.

"7-8 hours are an average time period required for sleeping by people at this..."

0

0

Tweet

A person 30 years old at least needs 7-8 hours of sleep daily. one may sleep even less depending upon the health and one may sleep more but 7-8 hours are an average time period required for sleeping by people at this age.

We need your help! Please help us improve our content by removing questions that are essentially the same and merging them into this question. Please tell us which questions below are the same as this one:

The following questions have been merged into this one. If you feel any of these questions have been included in error help us improve our content by splitting these questions into seperate discussions. Please unmerge any questions that are not the same as this one: