Our very own Coach Kristy has been working on her nutrition blog "Feasting on Fitness" off and on for some time now. She is a great writer who has done her due diligence in researching things like: grains, dairy, sugar, fat, sun exposure, stress, and child-centered nutrition. She shares delicious recipes and interesting information.

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Workout:

Complete as many rounds as possible in 12 minutes of 135 pound Push press, 10 reps10 Single leg squats, alternating10 Toes to bar