Author: Family Doctor

Obesity or having extra fat or weight is one of the most common problems in the world which affects or concerns a huge amount of people. Though some people choose to go the hard way and do exercises to get...

Today, we live in a fast-paced world. The effect of constant comparison to our peers, amount of workload on our head and other day-to-day pressure we feel in a day to get things done hurriedly, a number of chronic diseases...

Pregnancy can be a very difficult period of time for a woman. She suffers from a number of problems. One of the biggest problems for a woman to deal with is the skin stretching to accommodate the birth of her...

Obesity and belly fat are a common problem that many people suffer throughout their life. Most people often search for tips to lose weight online so as to look good. One of the main culprits that lead to a spike...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to tone your body...

Muscle Soreness after doing exercises or after a workout in a gym or after playing some sport is one of the most common things. It usually means that your muscle is getting more and stronger. What causes sore muscles is...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the biggest health...

As the old cliché goes, Health is Wealth. You may achieve everything in your life, but if you are not healthy, then nothing is worth it. Health is the first base towards happiness, and more and more people are getting...

A beautiful home always has some or the other problem trying to take away its beauty benchmark. One of the most pertaining problems of these days is cockroach menace. The most common type of cockroach is the German cockroach. But...

The benefits of Oolong Tea range far and wide from your head to your toe. One cup of Oolong Tea and you’re already in a position to receive some health benefits. The tea is made from the tea leaves, buds...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly...