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Pilates - Advanced Programme on other UK sites

Australias foremost Pilates practitioner Allan Menezes presents this easy-to-follow routine of physically challenging exercises for those who can perform the Pilates Intermediate programme with ease....

Includes over 100 knots that are proven to be reliable, safe and effective when tied and used correctly Features easy-to-follow step-by-step instructions for tying each knot Presented in a logical and easily accessible format, with

Carolan Brown Fitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new

Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes, Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his

Made to help you get the most out of your Yoga practice and Pilates sessions, the Pilates Mad Align-Pilates 10mm studio mat gives you great cushioning and a soft feel to safely go deeper in a variety of poses. The mat is PVC and latex free and has been designed to offer support and stability to let you improve performance with ease. This eco-friendly mat is easy to clean and manufactured from 100%

This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and strengthening of muscles by a series of slow controlled movements. This is ideal for ... This exercise technique was originally practised by ballet dancers as a stretching and warming-up discipline. The main results include lengthening and

This toning kit from Gaiam is a top quality ergonomic product that is ideal for those wanting to add some extra resistance and take their efforts up a level. Check out the video to see how you can use these! ***Limited stock***

Carolan BrownFitness expert and instructor with 20 years experience.Warm up - Back Mobility - Back Strengthening - Seated Abdominal Strength - Pelvic Stability - Deep Abdominal Tone Stretch And Cool Down45 Minute Complete WorkoutPlus A 15 Minute Daily Fast-Track WorkoutRenowned for her creative innovation in the fitness industry Carolan has taken the current trend for mind-body exercise to a new

Pilates Principles contains essential principles of the Pilates Method to assist you in obtaining the most from your exercise program or simply to improve your posture. This instructional DVD is taught by Allan Menezes Australias foremost Pilates practitioner who introduced the Pilates Method to his country in 1986. He has created a series of programmes with a unique approach based on his

Flexadin Advanced Chewable Tablets are an easy way to ensure that your dogs joints stay healthy through old age. Flexadin tablets are made to care for your dogs cartilage with a series of ingredients known to promote joint care in dogs. The tablets are easy to feed to your pet whether in a treat or mixed in with your dogs food, taking care of your poochs joint problems has never been

Nylabone Advanced Oral Care Senior Dog Toothpaste is a palatable formula just for senior dogs made with Denta-C, which is scientifically formulated to reduce the plaque that harbors bacteria. Nylabone Advanced Oral Care Senior Dog Toothpaste has calcium for strong teeth, cleans teeth and freshens breath.Preventative dental care reduces the risk of developing periodontal disease, which can lead to

Please Note: This item is considered a hazardous material by the DOT due to the alcohol content, and any orders containing it will be shipped via UPS Ground service. At this time, we cannot ship this item to Alaska, Hawaii, Guam, Puerto Rico, any international locations, P.O. Boxes, or military addresses (APO/FPO). You may want to consider placing a separate order for this item, as it will cause