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Why South Durham CrossFit

South Durham CrossFit is Strength and Conditioning Program for anyone looking to get into the best shape of their life. Our workouts change each day and are made up of weightlifting, gymnastics, running, plyometrics, kettlebells, sandbags and other functional movements. You will never be bored. The majority of people can’t stick with an exercise program because they don’t enjoy it. We’ll show you how working out can be fun.

WHAT PEOPLE ARE SAYING!

“I have had the opportunity to meet some incredible individuals, compete in a local competition, and see my max lifts increase more than I could imagine. I also managed to lose a few pounds while putting on some more muscle! The coaching and community are incredible!”

-Devon H.

“Going to workout is something that I always look forward to! The coaching is amazing, the people are so friendly and helpful…it’s nice to workout in a place where everyone genuinely gets excited when you succeed!!”

-Travis J.

“The coaches at SPCF are outstanding. The gym is extremely friendly, not intimidating at all, with a great mix of participant skill/experience levels. The perfect choice for anyone looking for a new challenge in a fun, supportive environment.”

-Erik C.

“SPCF is a very fun and supportive environment! I always look forward to going. It’s been a lot of hard work but so worth it to see all of the goals that I have accomplished over the past year:)”

-Alison S.

“I can’t say enough positive things about Southpoint CrossFit – great coaches that are extremely supportive and the community of people that are all welcoming and fun to spend time with.”