Nourish Your Soul

My name is Jessica and I am a weight loss and longevity coach for busy women, especially moms, who are ready to see permanent changes in their health and weight.

Would you like to put your weight loss on cruise control and take your health to the next level but you have too many distractions and responsibilities to take the time for yourself? Regardless of what your needs or frustrations are with your life, weight, and/or your health, you can take control right away and see changes quickly, while still accommodating your busy lifestyle. In fact, you will feel less stressed and more in control if you learn the right tools and techniques to manage your life and your health.

We are all unique and have individual needs. I will facilitate you in identifying what is getting in the way of your results while recognizing your strengths. I have healed myself and facilitated others in healing themselves from depression, weight gain, and illnesses through supported change and transformation. Information can be simplified and our bodies can be healed. Learn how to be the best version of yourself.

Lose up to 10 pounds in 1 week.

My DIY Essential Detox is delicious and completely hunger pain free! Just no processed foods! There is no sugar, no dairy, no gluten, no wheat, no grains, no beans, and no soy. It is not a juice cleanse. Whole food smoothies for breakfast, cleansing soups for lunch, and chicken or fish for dinner. A vegan ultra detox broth and even bliss balls for a sweet treat.

Plus, I offer FREE support in my Facebook group for your questions or challenges.

Get access to free nutrition support, delicious gluten free, dairy-free, vegetarian, and Paleo recipes. Natural beauty products and techniques. Join my intimate closed Facebook community where a small group of us share only the best tried and true recipes and tips. Cost is Free!

If you think getting healthy means depriving yourself, then I would like to show you a better way. I LOVE food and spent over 16 years as a nutritional chef to everyone from pro athletes to cancer patients to epilepsy survivors. I went on to study the mind and the brain and understand how we sabotage ourselves without even realizing it. It takes strength and clarity to get the brain and mind working in harmony and I would love to show you how! Eating healthy is easier and cheaper than eating “convenience food” or going out to a restaurant. And it is way more delicious and a lot healthier for our bodies! We have been led to believe that we NEED convenience items in our life. Well, now we are busier than ever but also with more health problems than ever. Trust me, there is a better way and it is easier than you think. The trick is, you can’t just willpower it. You have to be committed to healing and have support.

There are so many misconceptions about diet and nutrition that often we make things harder than they need to be. Through a solid foundation of specific strategies that include techniques to actually change the way your brain is functioning, plus menu support, one on one coaching, and daily activities, I will get you the results you have been wanting.

My coaching is customized for you and your preferences. Get ready to make changes and get results!

What our customers have told us:

For the first time, I feel like I have control over my eating habits instead of them controlling me.
Tina Jador

Private Client

I wanted to say thank you so much for all your time and effort you gave to our group with your nutritional knowledge. It was one of the most educational of all the subjects for me and I have been using some of your cooking ideas, ingredients and methods for me and my family. It has changed the way we shop, eat and think about food. Thank you for all your support with our Moving Forward group!
Diane Hawkins

SDCRI Nutrition Group Member/Group Student

I was lucky enough to trial Jessica’s Detox/ Healing cleanse and let me tell you, it is by far the most delicious, fulfilling and hearty cleanse I have ever tried! I have done several cleanses and honestly, most left me hungry, grumpy, and feeling unsatisfied, which in turn, caused me to over eat all of the wrong things. In addition, after two days I had lost a total of four lbs and my energy level was through the roof. As someone who has been suffering through a disc injury, I immediately noticed a decrease in pain (most likely from all of the combined super foods) and an overall sense of well being.
Melissa Burke

President, CEO, Kaizen Executive Search

Dear Chef Jessica, I loved how you showed me how to use whole food smoothies to sustain me all morning. As a busy mom and business owner, I was skipping breakfast in the morning and crashing. The whole food smoothies I learned in your class have given me focus and energy to continue to help my clients with peak performance and top sales. Go Chef Jessica! You can change the world, one smoothie at a time!
Violet Rainwater

The Detox was great! There was so much food, I was hardly ever hungry. As soon as I would feel hungry or tired, I would have some cauliflower soup or bliss balls and my energy levels would come back! I hardly even felt like I was on a cleanse except I had a small headache so I know the toxins were flushing out. I wanted to lick every bite of the soup and salad dressing. The bloating I had been feeling in my stomach has gone away and I feel like I am on my way to lose more weight. Thanks so much!
N. Littrell

Mother, Grandmother, Wife, and Family Manager

Thank you, Jessica. What a wonderful creative and compassionate resource you have been to so many. Your knowledge, understanding are inspiring, and your recipes are delicious.

Lynn Autumn

Group Member, Student

Hi Jessica, I just wanted to send you a special thank you for the great job you did for my VIP event. The food was delicious and you are great to work with!!
Lorraine Fiore

I have been fighting my weight for what feels like my whole life. I am one of those people who is “always on a diet.” I didn’t realize so many of the things I had been told were healthy, were actually keeping me fat! Jessica not only helped me make delicious meals but she intuitively pulled out all the excuses and reasons I had been using to overeat and we eliminated these quickly. Since working with her, my cravings have stopped and I am no longer overeating. I feel good about how I look and I am having fun shopping for new clothes and I used to dread trying on things.