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Eat Better to Feel Better this Holiday Season

Cakes,
cookies, pumpkin lattes, and apple pie. The four food groups of the holiday
season…and a recipe for inflammation, fatigue, and maybe even a few extra
pounds around the waistline. We’ve all been there. Maybe you’ve fallen asleep
on the couch less than 20 minutes after leaving the kitchen table once or
twice? Well, thankfully you don’t need to give up everything you crave to feel
better this holiday season. In fact, a few small, smart choices can help you
have a much healthier and happier holiday.

Why
it Matters:

Staying
well hydrated is a crucial step towards staying healthy and eating less junk. Simply
drinking a full glass of water at breakfast, lunch, and dinner can make a
positive impact on reducing irritating inflammation and curbing your holiday
appetite. And don’t forget about that little thing called sleep – your body
needs it to recharge and recover. Staying as close as possible to your regular
sleep schedule will help you best manage your stress levels during the hectic
holidays. And of course, call your Chiropractor! Research has shown that Chiropractic
adjustments can reduce the stress on both the body and mind by reducing all of
that stored up muscle tension. Now that’s a smart healthcare decision for the
holidays!

Drink a full glass of water at
each meal to help reduce inflammation and maintain healthy eating habits.

Stick to your regular sleep
schedule for your body to get adequate time to rest and recover.

Get adjusted to help reduce
the stress in your neck and shoulders and feel better than ever.

Next
Steps:

The
holidays are a great time to show someone you care. We love highlighting
research that matters to you and your loved ones because we care about you! If
you know someone who gets sick every year around the holidays, the chances are
that it’s a result of too much stress! We encourage you to be proactive and
share this research with them so that they have a happier and healthier holiday
season this year. If you have any questions, feel free to give us a call!

Science
Source:

Cerebral
metabolic changes in men after chiropractic spinal manipulation for neck pain.
Alternative therapies in health and medicine. November 2011