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Event Information

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Refund Policy

Refunds up to 7 days before event

Event description

Description

'Birth is like a marathon'. We help you Prepare to Push by taking the fitness training principle of specificity and applying it to prenatal movement so you are actually training for labour and will be ready for the 'race day'. Learn how pregnancy and birth changes the body and how you can best support these changes. This hands-on program will leave you feeling confident, prepared and empowered! You won’t be left wondering “why didn’t anyone tell me about this before?"

Learn how pregnancy and childbirth changes your body and what you can do to best support your body through these changes

Understand your core and how it works

Learn about pelvic floor dysfunction and diastasis recti and how to prevent or minimize these conditions

Discuss how to physically train for the marathon of labour and re-train postpartum

Learn how to prepare your pelvic floor for birth

Practice for birth using exercises that simulate optimal birth positions

Explore postpartum healing strategies to recover from a vaginal or caesarean birth, and diastasis recti

The cost of the workshop is $95 and all attendees are entitled to 15% off all products and services. The Prepare To Push eCourse (a $87 value) is included in the workshop and provided to all participants upon completion of the workshop.