7 Secret Tips For Looking Younger With Anti-Aging Foods

Are you interested in maintaining the youthful aspect of the skin for as long as it is possible? Do you want to impress everyone with your beautiful appearance? If your answer to either of these two questions is yes, you should definitely keep on reading this article. In the paragraphs that follow, discover no less than seven secret tips for looking younger with anti-aging foods. Find out how you can change your diet, so as to incorporate more of these superfoods and stay young for many years to come.

7 Anti-aging foods to keep you looking young

#1 Oats for young-looking, wrinkle-free skin

Oats are definitely part of the best diet, due to the fact that they are rich in complex carbs. They are low-glycemic, which means that they can be consumed, without causing an increase in the overall blood sugar levels. It is a known fact that anything that causes an increase in the glycemic index, will also lead to acne and even wrinkles. By consuming oats, not only you will keep such problems at bay, but you will prevent any damage that might occur at the level of skin cells.

#2 Oranges to keep your skin hydrated

One of the main reasons why people have the aged look is the lack of hydration. Apart from water, the regular consumption of oranges represents one of the best ways to hydrate the skin from within. Moreover, oranges are rich in vitamin C, stimulating the production of collagen at the level of the skin and helping it stay both supple and smooth. You can consume the oranges as such or transform them into fresh orange juice, the perfect choice for a healthy breakfast.

#3 Avocados deliver healthy fats at the level of the skin

As we age, the fat deposits under the skin begin to melt, causing us to look older than we really are. In such situations, incorporating a superfood, such as avocado, in the diet, is more than a good idea. Avocados deliver healthy monounsaturated fats at the level of the entire body, including the skin. They help us maintain the healthy-looking aspect of the skin, working on hydration as well. Moreover, avocado is rich in antioxidants, fighting the damage done by free radicals.

#4 Lean beef has anti-aging properties

Lean beef is often preferred by those who are interested in following a healthy diet, representing a good source of proteins. However, not many people are aware that our skin needs proteins as well, in order to look young and supple. The regular consumption of lean beef will help you stimulate the production of collagen at the level of the skin, plus repair any existent damage. So, you should consider consuming more lean beef each week, in order to take advantage of its anti-aging properties.

#5 Brussels sprouts for a good dosage of vitamin A and C

If you want to look young for as long as it is possible, you need vitamins, such as vitamin A and C. Brussels sprouts represents a good source of such vitamins, helping the skin maintain its youthful aspect. Vitamin C stimulates the production of collagen at the level of the skin, helping it maintain a strong structural matrix. Vitamin A prevents the damage done by free radicals, upon the skin being exposed to the sun.

#6 Salmon for healthy fatty acids

Salmon is not only delicious to the taste but it also represents an excellent source of healthy fatty acids (maintain the supple aspect of the skin). These omega-3 fatty acids can also prevent the appearance of skin cancer, which is another reason why you should include more salmon in your diet. The good news is that you can prepare it in various ways, including roasted, grilled or baked, serving it with a side salad or brown rice.

#7 Grapes for antioxidants to fight skin-damaging free radicals

Upon exposing yourself to the sun, free radicals are going to damage the skin, leading to its premature aging. Grapes are rich in resveratrol, an antioxidant that can fight the skin-damaging free radicals. This substance is found in the skin of the grapes, having anti-inflammatory properties as well. Apart from fighting the damage done by the sun, the regular consumption of grapes can slow down the aging process. However, this does not mean you should stop using sunscreen. Your skin needs protection against the harmful action of the sun at all times.

These are only a couple of tips on how you can use food to delay the aging process at the level of the skin. A healthy diet matters more than you think, so do not hesitate to include these superfoods more often in your daily meals.[/cs_text][/cs_column][/cs_row][/cs_section]

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Meighan Sembrano has done her Mass Communication degree. In her free time, she likes to write about Health, Lifestyle Fitness, Glozine world news and Beauty. She is an author at Consumer Health Digest since 2012
You can connect with Meighan via Facebook,Twitter, Pinterest

Michael Light
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January 22, 2017

1.U r meant 2 age, u r meant 2 die. When people look at any aspect of life, y do they not begin with the question, Why have things been designed this way? The reason science cannot determine the reason for aging, & only c its manifestations is because God(Father) knows your capabilities. Aging is caused by a learning state hidden in the genetics called Darkness 666. Most will dismiss what I write from here. Anyway u r here to be tested against this state. It is essentially a learning magnetic field. What does a magnetic field do to particles – it induces a charge, hence the free(or fly radicals). What happens when u go out in the Sun, u bring Darkness (an energy parasite) to the surface, hence free radical behavior in the skin. The idea is to wash these particles off in the sea, not apply lotion to keep them on. Also, u need to eliminate a ‘charged meal’ for Darkness. This state is hidden in all creatures. Therefore, don’t eat the meat be vegan & be fit. Like a nail exposed to a magnet, the older the genetic state becomes the more subservient to Darkness it becomes, until He kills u. So the earlier u determine your path as Light (a decent balanced person), & follow this process the more your aging will reduce.

2.What is true evolution? Everything may have come from a single pt but did it produce a Universe? What if this is a TEST & higher logic knows u must b deceived to b tested.Scientists thru history have helped paint a picture for u. I do not believe it is correct. They have merely interpreted Father’s maths the way it was intended.This is a place of deception. Y? Because true evolution resulted in an equation. Not Yang&Yin but Light&Darkness. The side of Light resulted in Father & Father created the rest.The Dark side is the reason for the test, it produced a learning state as well. Darkness666 is a learning Force/mag field, a state like the Fly that is embedded in the genetics of all creatures. His shape is an octahedron (a back 2 back pyramid) that fits inside a sphere(ie Father’s clue – The Great Pyramid).The sphere is the shape your soul would b if it is Light.He searches for patterns of acceptable bad in u so He can use u like a Fly. What does a Fly do? It is trying 2 unbalance u so u release charged energy ie. energy Darkness can use 2 feed himself. Father created Satan 2 b the Dark overseer of the Test & gave him a tremendous amount of power 2 b so. His job is to keep u out of the Light where Darkness can take control of u (a job well done don’t u think). He laughs at u thru movies like Star Wars. At the end of the test Father’s maths calculates your equation, your alignment 2 Darkness & u go 2 Heaven or Hell. U c now the equation is separated. Father built Hell, but they r Satan’s rules. There’s no Sun, no food to hide the energy stealing from others – how do u think u’ll fair in a world of real vampires? (Completing Darwin’s Theory – only the Darkest survive for longer). If u r still Light & most of u r not u need 2 think what it is u shouldn’t b eating (it’s not an apple) & where u should b. The Sun is the only source of Balanced Light in the world, u need at least 2 have your mind in it sometimes.Here’s how 2 use the Sun 2 remove Dark Energy(if you have a summer) -b Vegan,b fit,don’t eat b4/during,no lotions,reduce skin shadow,wash in sea/1-2hr. Outside of that it’s important 2 let the Sun into your mind, when u close your eyes in the shadows Darkness is what u see.As most are scared 2 look at the Sun, go to a place where the Light reflects of water or even snow, and allow it to enter your mind, u may notice a minor difference in your state of feeling at the end of the day.

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