We want to help you get frisky! Cats like us have fun talking about workouts, training, your goals and questions, jokes, and other info for regular people, including those of us over 40.

Exercise The Creative Demon!
Crabby over at Cranky Fitness inspired me to write a whole bunch of Whole Foods haikus. That re-ignited my dormant creative thoughts, so here are some more general fitness ones. Time to go nuts, and I plan to keep adding more! I hope you enjoy them, and respond with … [Read more...] about Fitness Haikus

When I mention exercise, what comes to mind? Someone jogging in a park? People doing the latest cardio craze? A gym teacher yelling at you? An infomercial exercise gadget that only allows 1 move? Everyone knows that exercise is good for them, and they may try it. The key problem is sticking with … [Read more...] about Getting to Y.E.S. – Finding Your Exercise Style

Laughing All The Way To The Bank - To Get More Money
This isn't exactly fitness-related, but I think that many of you may have opinions on Whole Paycheck Foods, the health food heavyweight that many of us find irresistible. I wrote these haikus in a burst of silliness commenting on Cranky's haiku … [Read more...] about Whole Foods Haikus

You've made the commitment to improving your health. You're exercising regularly, and invested both time and money to make that happen. But after some initial improvements, something's wrong. You're not losing any weight. You don't feel any better. You've held up your end of the deal, but now you … [Read more...] about 5 Reasons Your Fitness Routine Fails

Creating Your Anti-Exercise Plan
I see exercise martyrs all the time on social media and in the gym. Do any of these sound familiar?
The Virtuous Warrior, proud of persistence in the face of adversity:
My whole body is sore after my workout yesterday, but today I dragged my butt into the gym … [Read more...] about When You Need To Stop Exercising

Do you have a favorite exercise method? Does it seem like the be-all and end-all, the solution to all your problems? If so, great - excitement about exercise is one of the keys to fitness success. So what could possibly be the problem with that? You'd be surprised.
On The "Road" Again
I had a … [Read more...] about What You Need To Know About Exercise Specificity