33 ways to workout at work

By now you’ve probably heard that sitting all day at the office is bad for your health. And you’ve probably heard that even a good sweat isn’t enough to eradicate the ill effects of 9-5 spent at your desk – not to mention another few hours sitting in front of the TV once you get home.

So the onus is on you to move more at work. And while you can probably come up with a few ways to get up out of your chair on your own, this list of 33 Ways to Exercise at Work covers those and more. Created with just the right combination of whimsy and practical advice, go ahead and try the Lunch Break Hammy, Office Genie and Knuckle Sandwich.

Worried that your office isn’t ready for the Pinstripe Push Up? Be a trendsetter and create a new deskercise culture at work. There’s no downside to adding more movement and energy to the workplace.

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