It's time to place our next order of PROGENEX products. If you'd like to order a specific flavor, or you want to try a new product (pre-workout drink, recovery protein powder, etc) let us know this week and we'll include it in the order so you can save shipping costs.

If you don't know about PROGENEX yet, go HERE and click the "learn more" option for each product to see what it can do for your recovery, sleep, performance, and muscle mass. We choose to partner with PROGENEX because we feel strongly about their products and we've seen amazing results produced throughout the CrossFit community.

Strength: RDLs

Conditioning:12-9-6-3 Back Squats with increased weight each roundTwo 50' Offset Waiter Walks after each set of Back Squats

Please help us welcome our three newest members of the CFH family. These ladies just finished the 101 program, and are ready to join the group classes...and two of them signed up for the Paleo Challenge as well!From left: Erin, Jennifer, and Pam

Today marks the official start of the summer season, so we welcome you to the first of many "Girls of Summer" workouts that we'll tackle over the next few months at CrossFit Hermitage. Click the infographic to the left from East Dallas CrossFit to learn more about the CrossFit "Girl" workouts. Enjoy!

Please help us wish Matt a very HAPPY BIRTHDAY today! He's currently rocking the Paleo challenge, so this year's celebration is more about meat candy than cake and frosting. Stay strong, friend!

Sadly, we say goodbye to Jonathan as he heads overseas for his patriotic duty. THANK YOU from the bottom of our hearts, Jonathan. We truly appreciate everything you do and the sacrifices you make for our freedom. Stay safe!

This is it! Today is the day and "the Open is upon us." CrossFit HQ will announce the first Open workout tonight at 7 Central - get ready for 5 adventurous weekends as we complete these workouts each Saturday March 9 through April 6.

This is a FANTASTIC video and well worth the 12 minutes to watch! We understand it's not easy to change years and years of bad habits, and it's not always easy to make the right choices...but it IS SIMPLE to be healthy. We've been saying this for years: there is no secret - just eat clean! For those of you on the Paleo challenge, remember that you're not on a diet and we don't want you to starve yourselves. EAT!