Prime Time

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GOOD Trade Paperback-9780739378427 sg YOUR LIFE [FONDA, JANE] LOVE, HEALTH, SEX, FITNESS, FRIENDSHIP, SPIRIT--MAKING THE MOST OF ALL OF.

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About the Book

In her #1 "New York Times" bestselling memoir, "My Life So Far, "Jane Fonda focused on the first half of her extraordinary life--what she called Act I and Act II--with an eye toward preparing herself for a vibrant Act III. Now, in "Prime Time, " the actress, celebrity, and workout pioneer shows how the critical years from 45 to 50, and especially from 60 and beyond, can be the time when we truly become the vital, loving, fulfilled people we were meant to be. Covering body, mind, and emotions, and featuring stories, new research, and advice on fitness and diet, sex and love, self-understanding and confidence, productivity and peace, this book gives us a life-enhancing blueprint for making all of your life "Prime Time." Within the last few generations, there has been a longevity revolution. The average human life expectancy has jumped by 34 years. Fonda asks, What are we meant to do with this precious gift of time? How can we understand ourselves better, and learn how to maximize the surprising bonuses of Act III? Through inspiring stories from her own life and the lives of others, Fonda points the way toward a healthy, more insightful, more fully integrated life, a life lived more richly and in touch with ourselves, our loved ones and friends, our talents and communities. Here is the accumulated wisdom of one of the most admired and successful women of her generation. Focusing on the entire individual, Fonda explores how to envision life as a staircase of continuous growth and ascent. She explains how we can understand the decades of our lives by performing a life review, and reveals how her own life review enabled her to let go of old patterns, to see what meant the most to her, and then to cultivate new goals and dreams. Fonda writes about the eleven key ingredients to a successful Act III. She explores navigating the "fertile voids" that life periodically presents to us, and the "work-in" of the spirit. She shares exercises (and the three key movements for vibrant health), diet suggestions (how to eat by color), meditation, and how learning new things and creating fresh pathways in your brain add years to your life; she writes of positivity, and why many people are happier in the second half of their lives than they have ever been before. Filled with candid information about sex, love, nutrition, fitness, and spiritual growth, and written with passion, energy, style, and unflinching courage, Jane Fonda's "Prime Time" offers a whole-life understanding--and shows how to embrace the challenging, joyful, exhilarating years that lie ahead, so as to write strong new chapters to our personal stories.