Sunday, February 21, 2016

Long Run

Today I went to my usual Sunday boxing class. It hasn't been so usual lately, as I've been changing my schedule around a bit to accommodate my long runs. Anyway, it was good to go.

This afternoon, I did the next run on my training schedule, which was an 80-min easy run. As I mentioned yesterday, I have decided to cut back to a speed of 5.6 mph on the treadmill for my easy runs. I definitely think that was a good idea. In 80 min at 5.6 mph, the distance came to 7.45 mi. It felt better. Hopefully I'll be able to work back up to 5.7 mph and eventually even faster.