Warm Up Your Hips With The Agile 8!!!!

Welcome to the EliteFitness.com
Bodybuilding Site! Please join this discussion
about Warm Up Your Hips With The Agile 8!!!! within the Weight Training & Weight Lifting
category.

Excerpt: My hips are always tight. Well, not so much now. These drill have helped me a lot and this serves as a great warm up or even an extra workout in itself on your days off. This is a cut and paste from Coach Defranco's website.
Joe D’s “Agile Eight”
#1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of

Warm Up Your Hips With The Agile 8!!!!

My hips are always tight. Well, not so much now. These drill have helped me a lot and this serves as a great warm up or even an extra workout in itself on your days off. This is a cut and paste from Coach Defranco's website.

Joe D’s “Agile Eight”

#1 – Foam Roll IT Band – Start just below your hip and roll up & down to your mid-(outer) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(outer) thigh and rolling all the way down to the outside of your knee. Again, focus on the tight areas.

IT Band Foam Roll (Beginning position)

#2 – Foam Roll Adductors – Start just below the crease of your hip and roll up & down to your mid (inner) thigh 10-15X, focusing on any tight spots. Then perform 10-15 “rolls” starting at your mid-(inner) thigh and rolling down to the inside of your knee. Again, focus on the tight spots.

If performed 5-7 days a week, I guarantee this simple routine will make a huge difference in how you feel and how you move! This routine can be performed at home before you leave for work, school, practice, etc. Or you can perform it at the gym before training. The bottom line is that there’s NO EXCUSE for not fitting this quick routine into your daily schedule.