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News December 2012

New Interval Training

To improve your running what do you need to do? Maintenance of a faster pace for a longer period of time would surely get you better results and bring your running handicap down. Some of the physical performance factors include VO2 Max (the amount of oxygen you can use whilst you run) and lactate threshold (the pace you can run at until there is too much lactic acid in your blood that your body can clear). So it would be great if you could improve your VO2 max and your velocity at VO2max (vVO2max) and the time you can run at vVO2max (tlimvVO2max).