Category Archives: Healthy Eating

Sometimes during your day, you come across something that just makes your mouth water. It might be red velvet cake or a slice of pizza. You know you should not eat it, but you just can not stop yourself. So why fight it? If you always surrender to these situations, avoid them in the first place so it does not happen! Keep reading into the following paragraphs for how to just prevent temptations so you never struggle […]

You might have heard of the concept of mindful eating, and you may wonder what exactly it is. Basically, eating mindfully means that you are psychologically in the present moment with your attention anytime you eat, and never just physically going through habitual motions. Mastering mindful eating can provide a real boost to your confidence because of your new self-control, and the results from the actual mindful consumption of meals can mean you finally start dropping the […]

If you’ve discovered you’re overweight and want to change that, don’t rush out to the gym right away. While exercise can be beneficial to losing weight, you need to adjust your diet first. If you don’t maintain a good diet, then all the exercise in the world isn’t going to help you lose weight and keep it off. Below we’ve assembled a fit tips and tricks to help you get your diet on the right track. Avoid […]

So you want to lose weight, do you? You may have thought about going on a diet to shed those excess pounds, but you might be aware of a little secret. Diets do not work; at least they are not a permanent solution. It is too often that an individual loses the weight they want through the latest fad diet, only to gain it all back when they go back to their old eating habits. Diets are […]