have you [ already ] thrown in the towel for the week?
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I get it. Thanksgiving is on Thursday and past me would have thought....
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"What is the point in working towards my goals the first three days of the week.... I mean it's only three days. Then it's Thanksgiving and then the day after is Friday which is basically the weekend. I can never stay on track on the weekend especially with all the leftovers from Thanksgiving. This week is basically a wash."
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Are you saying this too?
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Sorry to break a little tough love to you (and past Hannah)... but that logic makes no sense.
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Every single days counts. And the impact of overeating on one day (Thanksgiving) is WAY different than the impact of overeating the entire week.
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One day of enjoying all of those delicious foods will only be a minor blip when it comes to any weight loss or fitness goals. That little blip is only a big deal when it starts to spread and become not so little any more.
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Start to change that mindset right now.
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Tell yourself the truth that every single day counts. Because it does. All the small things you do every day add up and become your life.
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It's what you do every day that determines your big outcome. Not the one Thanksgiving meal out of the year.
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So make today count. And every other day. Because you are strong and you have goals to get after.
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What goal are you working towards right now?

Pause ⭕️ Reflect🔎🔍 Decide 📝 (P.R.D.) are you feeling overwhelmed with everything going on ? Having a hard time making a decision ? Try the PRD method. (P) go for a walk. Let go of the tension building. It’s clogging your intuition. (R) carefully think 💭 about what your priority is for the day/ week and make sure your actions are aligned with said priorities. (D) now that you’ve stabilized your energy and jotted down your priorities , make the decisions that you need to make in order to move forward. Remember , deciding not to do anything is a decision; you’re choosing to accept the status quo that is causing the same problems you’re trying to solve. Lastly, don’t strive for perfection. It’s an unrealistic expectation. Instead, allow yourself to take risks and make decisions that bring you closer to the things you want. #TheMysticalDiet#MotivationalMonday#Introverts#Selfreflection#selfempowerment

That feeling you get when @goearnit is having #blackfridaydeals this WEEKEND 📦🔥🤭
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“It is not joy that makes us grateful, it is gratitude that makes us joyful." .
Beyond grateful for my parents. They have supported me through all my business ventures.. even the ones that didn’t do to well 😂
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In college I started my own home painting service business. Even though it was a complete flop my parents never doubted my ambition. Thankfully after a couple other ventures I found my calling in real estate 🏡 🙏🏽 #MotivationalMonday

Feels so wonderful to ground after many weeks of travel 😁
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My go to recipe is often a combination of nature and crystals 🌲🍁
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I use this Carnelian Dragon’s Egg to channel the Earth Element through my Being -stabilizing my chakras
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Carnelian is a powerful crystal to use in mediation anytime you have a lot of thoughts buzzing in your head, perhaps after big life changes or lots of travel
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It deepens your connection to the breath, allowing you to fully rest in the present moment ⚛️

Hello World out there 👋
Appologies that it's been very quiet here. I've been blessed with a so far exciting year with many new opportunities, learnings and meeting inspiring people 🤗 But it left little space to share about wellbeing over the past months.
Who else felt this year as surprised as me when suddenly summer was over and the leaves turned colourful and the days grow darker and colder?
Big news: For Christmas season I have decided to re-open the doors to my Etsy store for the next few weeks. I still have so many beautiful fabrics and custom prints and would love to bring the joy of sleeping well to many of you. 🛌
But it didn't feel right to jump right again into this - so I decided to share this quote by Oscar Wilde with you and give you a moment to admire the beautiful colours of autumn with this winding road from @unsplash
#quoteOfTheDay#Autumn#OscarWildeQuote

When you wake up feeling inspired. .
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When you realize you're attracting the best new clients.
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When you stop and think that you decided to create this and it HITS you.
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I made this decision.
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I took action.
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I stepped out of society's expectations and stepped into following what makes me happy.
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Helping others.
Healing others.
Sharing my light.
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This is how my Mondays feel. They feel inspiring! They feel love filled!
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I am grateful today for all the work I put in this year. All the changes I made. All of it.
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Happy Monday.
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If you're on my email list - check your inboxes soon! I have something that's been on my heart to do and I'm finally doing it! .
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If you're not on the list... Stay tuned for tomorrow.
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Join my list by downloading my FREE offer of 11 Ways To Awaken Your Intuition! Link in the bio!
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#motivationalmonday#createyourlife#ladypreneur#bossbabe#gratefulheart#yeg