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Take a run at the sun

A week in a dull, foggy and sometimes drizzly north Devon has left me invigorated on the running front. We had a four day break in a caravan near Woolacombe Bay which was lovely bar the weather (total sunshine in four days: about 45 minutes). It was great for running in however and I managed three runs in successive days – a rare event for me.

Day one saw me dropping down from the caravan park to the beach and then back along the dunes – about 5 miles. The next day I got lost in some woods and then found myself trying to get back via the coastal path from a tiny place called Lee. I only covered about 7 miles but it took me over an hour with lots of tough climbs. My final run took me along the famous Ilfracombe Branch Line except that I went too far and a planned 40 minute run ended up being 75 minutes.

Despite getting lost I can heartily recommend Croyde Cycle maps as the most detailed way to find your way around that bit of North Devon be it on foot or on bike. They only cost a couple of quid and include the kind of detail that OS maps don’t. Namely, the phone numbers of local pubs and restaurants, how often the buses run and even how muddy a particular path gets.

All this mileage is in aid of my so far rubbish training for the forthcoming Birmingham half-marathon which I’m pleased to see has a blog.

Finally, the title of this post refers to one of my fave summer-type songs. I found a nice video on youtube that sets the song to someone’s Super 8 footage of their summer hols. I plan a Super 8 related post soon so this seems apt: