Tuesday, September 14, 2010

Drink Alcohol & Prolong Your Life....Yes, You Heard Me Right

So you've been to a party and there's always that one person who says "I don't drink alcohol" and totally bring down the mood of the conversation you're trying to have. Bummer.

There are people who believe drinking alcohol is a travesty, immoral, etc...but guess what??? Their morality may be dead against science and may also be shortening their life. For heavy drinkers this may also be true as excessive alcohol intake can lead to some severe conditions that will shorten your life. But it's very interesting what research shows for those that drink a moderate amount of alcohol.

Their study included over 1,800 people, aged 55 to 65 when the study began. Sixty-nine percent of the participants were men. The subjects were followed for 20 years.

Surprisingly, the group with the lowest mortality rate was moderate drinkers, who had one to three alcoholic drinks per day, followed by heavy drinkers, and then light drinkers, while non-drinkers had the highest mortality rate of them all.

“Controlling only for age and gender, compared to moderate drinkers, abstainers had a more than 2 times increased mortality risk, heavy drinkers had 70% increased risk, and light drinkers had 23% increased risk.

A model controlling for former problem drinking status, existing health problems, and key sociodemographic and social-behavioral factors, as well as for age and gender, substantially reduced the mortality effect for abstainers compared to moderate drinkers.

However, even after adjusting for all covariates, abstainers and heavy drinkers continued to show increased mortality risks of 51 and 45%, respectively, compared to moderate drinkers.”

Dr. Narson is a 2-term past president of the Florida Chiropractic Association’s Council on Sports Injuries, Physical Fitness & Rehabilitation and was honored as the recipient of the coveted Chiropractic Sports Physician of the Year Award in 1999-2000. He practices in Miami Beach, Florida at the Miami Beach Family & Sports Chiropractic Center; A Facility for Natural Sports Medicine.

About Me

Dr. Todd
M. Narson graduated from Logan College of Chiropractic in 1990 and is a Diplomate
of the American Chiropractic Board of Sports Physicians (DACBSP). One
of only 240 DACBSPs in the country; 1 of 10 in Florida and the only one
practicing in Miami-Dade County, FL. . In 2011 Dr Narson was granted
anInternational Chiropractic Sports
Science Diploma (ICSSD)by
the International Federation of Sports Chiropractic (F.I.C.S.) and is the only
chiropractor in South Florida with such international credential.Dr.
Narson was a member of the COPAG international sports medicine team at the XVI
Pan American Games in Guadalajara, Mexico, October 2011.During his tenure at the Pan
American Games, he worked with teams from all over the Western hemisphere
including Chile, Cuba, Ecuador, Colombia, Dominican Republic, Argentina, Peru
& Mexico.

Dr.
Narson has lived in South Florida for over 30 years. He is a 2-term
past president of the Florida Chiropractic Association’s Council on Sports
Injuries, Physical Fitness & Rehabilitation and has been on their governing
board for 8+ years. He was honored as the recipient of the coveted Chiropractic
Sports Physician of the Year award in 1999-2000.

Dr.
Narson was also a credentialed treating physician in the Poly-Clinics at the20th
Central American & All Caribbean Sport Games (XX Juegos Deportivos
CentroAmricanos Y Del Caribe), Cartegena, Colombia.

Dr.
Narson in inventor and developer of the Narson Body Mechanic N6, a soft tissue
"multi-tool" used for Instrument Assisted Soft Tissue Mobilizations
techniques such as FAKTR and others. He has been an M1 & M2 certified
Graston Technique(r) provider for the past 10 years and is trained in FAKTR
advanced soft tissue mobilization & rehabilitation techniques.

Along with Allen Miller, Dr. Narson has co-authored the paper: Protocols
For Proprioceptive Active Re-Training Boards (balance boards).
Published in Chiropractic Sports Medicine Magazine; the Journal of the American
Chiropractic Board of Sports Physicians, Vol 9, No. 2, May 1995 pp 52-55.

Having
chiropractors associated with hospitals was unheard of here in Florida until
1994 when a small group of chiropractors were credentialed here in South
Florida. As some of the first chiropractors in the country to have such
privileges, Dr. Narson was part of the original group accepted into the
Chiropractic Division at Golden Glades Regional Medical Center.

Coining
the term: “Natural Sports Medicine” Dr. Narson has been
educating personal trainers at local gyms and health clubs for several years in
including well known clubs such as Club Body Tech, Crunch & David
Barton’s (Original) Gym in South Beach.

He was medical director
for the 1998 Pan American Race Walk Cup held in Downtown Miami
&

He also served as Medical
team member and treating physician for the 1999 Pan American Tae Kwon Do
Regional qualification Tournament for the Sydney 2000 Olympic Games

Meet Director/treating
physician for the Sydney 2000 Para-Olympic Qualifier/USA Open-Power
lifting held in North Miami.

In
1994 Dr. Narson was asked to join the professional boxing team of Don
King’s light weight contender: Lamar “COSHISE” Murphy and was named
“Team Physician”. Providing the fighter with performance enhancement training
techniques, nutrition and chiropractic care, Dr. Narson worked with the boxing
trainers and traveled with team COCHISE Murphy around the country during his
1995 quest for the WBC lightweight title.

Coors
Lite, Gatorade, Jose’ Cuervo and Jiffy Lube were a few
of the sponsors of large sporting events such as beach volleyball, triathlons
and professional NASCAR racing that have credentialed Dr.
Narson as an on-site treating physician. Dr. Narson has also been
included on the sports medicine teams at the Miami Grand Prix, the Florida
Sunshine State Games as well as other national and international
sports competitions.

Dr.
Narson has had the privilege of being invited to treat the cast and crews of
the Broadway Shows: Les Miserables, The Rockettes, & Damn Yankees. To
date, Dr. Narson has spent over 1000 hours working “on field” with athletes at
various sporting events from local regional athletes, to world class Olympians
& professionals.

Sports
medicine is on the cutting edge of healthcare, Dr. Narson uses his experience
and education with athletes and sports injuries to treat all patients, not just
athletes. Dr. Narson feels everyone deserves the knowledge of a
sports medicine physician, because everyone, in their own way is an athlete as
some level.

Dr.
Narson practices in Miami Beach with his partner and wife, Dr. Corey
Narson. Drs. Narson has lived in Miami Beach since 1993 where they
also raise their children.

Dr. Narson is an active triathlete and member of the South Florida Triathletes Hammerheads triathlon club. He is holds a 1st dan blackbelt in shotokan karate.