Following a training program developed by an experienced, knowledgeable coach
is likely the single most effective way to improve your race results! Gregg, the head coach of Millennium Cycling, develops
individualized training programs for mountain bike racers from the Beginner to Pro and for road bike racers from Cat. 5 to Pro
using periodization, zone training and other proven methodologies. Juniors receive a discount! Contact Gregg by sending
an email to coach@millenniumcycling.com.

Gregg's primary coaching philosophy
is that every cyclist is different, and thus, every cyclist has different training and coaching needs. Although certain exercise physiology and training
principles apply to every cyclist, each principle applies in differing degrees to each cyclist, depending on his or her unique life circumstances, unique
physiological strengths and weaknesses, and unique mental strengths and weaknesses.

Title

Description of Coaching Program

Current Price

Basic Training Program

Begins with a performance evaluation to determine your current fitness level and your personal goals. Based on the performance evaluation,
the head coach, Gregg, will develop a season plan individualized to your goals and your fitness level.
He will also give you several pre-determined daily training regimens and workouts.
After the performance evaluation, you may contact Gregg once every month via email during the season to discuss your training.

$120 totalpaid at the performance evaluation

Complete Coaching Program

Begins with a full performance evaluation to determine your current fitness level and your personal goals.
The performance evaluation includes testing for max heart rate, lactate threshold heart rate, lactate threshold wattage, and other performance measures. Based on the performance evaluation,
the head coach, Gregg, will develop a season plan individualized to your goals and your fitness level.
Then, once a month, the head coach, Gregg, will evaluate information about your training performance during the previous month and use that information
to create monthly and daily training regimens and workouts for the coming month.
You may contact Gregg once a week via email and once a month via telephone to discuss your training.

$100 for the first month

$70 per month thereafter

Performance Coaching Program

Begins with a full performance evaluation to determine your current fitness level and your personal goals.
The performance evaluation includes testing for max heart rate, lactate threshold heart rate, lactate threshold wattage, and other performance measures. Based on the performance evaluation,
the head coach, Gregg, will develop a season plan individualized to your goals and your fitness level.
Then, every two weeks, the head coach, Gregg, will evaluate information about your training performance during the previous two weeks and use that information
to create bi-weekly and daily training regimens and workouts for the coming two weeks.
You may contact Gregg once a week via email and once every two weeks via telephone to discuss your training.

$120 for the first month

$90 per month thereafter

Elite Coaching Program

Begins with a full performance evaluation to determine your current fitness level and your personal goals.
The performance evaluation includes testing for max heart rate, lactate threshold heart rate, lactate threshold wattage, and other performance measures.
Based on the performance evaluation, the head coach, Gregg, will develop a season plan individualized to your goals and your fitness level.
Then, each week, the head coach, Gregg, will evaluate information about your training performance during the previous week and use that information
to create weekly and daily training regimens and workouts for the coming week. Gregg will also conduct a performance evaluation
at one other time during the season to help measure your progress and fine tune your program.
Under the elite plan, you may contact Gregg once per week via email and once per week via telephone to discuss your training.

$150 for the first month

$120 per month thereafter

Pro/Semi-Pro Coaching

Coaching programs for professional and semi-professional cyclists are developed on a case-by-case basis, and may include unlimited contact with
the head coach, Gregg. Available services include all aspects of the Elite Program, plus race-day coaching, positioning analysis, power analysis and other customized services.