In our first Success Story Bob Davis Shares how he Lost 40+ lbs and has Kept it off for over 4 years.

Weight Free Wellness is about promoting a healthy lifestyle; and certainly in many cases, healthy weight loss can make a huge improvement to one’s total health.

There is not a one-way path to weight loss.

Bob, a friend and fellow podcaster shares how he found his way to achieve and maintain weight loss. Bob’s a great conversationalist and we covered a number of topics. Watch or listen to the podcast for the complete and entertaining podcast!Here’s a summary:

Bob is a news and current events podcaster.

We discussed his recent visit to North Dakota and real coverage of the pipeline issue.

“What you think that you’re seeing is not what you’re seeing.” – Bob Davis

“The antidote to big media is citizen journalism.” – Bob Davis

Bob was exercising every day but that wasn’tthe key to his weight loss

Walking everywhere, biking 16 miles, running, and a vigorous one and a half hour Bikram yoga class everyday did not cause Bob to lose weight.

“It’s a lifestyle choice. You can’t go on a diet.” – Bob Davis

The weight loss happened… the weight dropped off…

When Bob started eating low-carb (Atkins at the time).

Bob’s motivation for weight loss…

Was to be able to do yoga without a gut. (Thanks for being honest Bob!)

Plus:

How this midwest native man (Bob) got into doing yoga (and improved the condition of his knees)!

How Bob manages eating right while on the road.

Bob answers: Do you fear regaining the weight?

We talked a bit about Body-typing. Take the Body-type Quiz in the sidebar.

“Weight is not the issue; it’s being healthy.” – Bob Davis

“You’re not targeting a body shape, you just want to be on an equilibrium with being healthy.” – Bob Davis