An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

22 December 2016

Friday

Note: Warm-up to a hard, but doable set of six reps on the bench and then use that load for the five rounds. For the yoke walk, use a barbell loaded with bodyweight, then suspend a 35lb kettlebell by a resistance band off each side of the bar. As you walk the kettlebell will bounce around stretching the band sporadically, hence the chaotic method. Keep your midline engaged and locked in and be mindful of each step this is not a race.