What is a Macro? If you answered that with ‘a new Apple product?’ or ‘a what? A macro? Is that something with chocolate?’ Then it’s probably in your best interests to keep reading. Macronutrients are the necessary nutrients that provide our bodies with energy and calories. The term ‘macro’ actually means large so they’re needed…

Coffee has become a morning ritual for millions all over the world. It signals the day is off to a roaring start and to get ready for whatever the day has to throw at you. What you might be surprised to hear though, is that we are at our most focused and clear headed for…

It’s hump-day, the halfway mark! You’re off to a whopping start this week so before you reach for your hidden, not-so-secret chocolate stash, have a quick read through our tips for keeping those sugar cravings at bay! It’s a well-known fact in the health food industry that dates are a natural sweetener, not only will…

We’ve all been there. The thirty-first of December rocks up on our doorstep and we take a long hard look at ourselves and set our ‘resolutions’ for the New Year. More likely than not, they’ll be things you think you need to be doing: ‘quit smoking’, ‘start exercising’, and ‘drink less’, and not what you…

Start, stop, start, stop… up, down, up down… does this sound like your usual routine of getting or being ‘on track’ with your health and fitness? Well if you are nodding along to this post, you should look into joining our FCF 12 Week Transformation Challenge! Unlike many other 12 Week Challenges run by mainstream…