There’s something fishy about “Blue Monday”…

Today has been deemed the most miserable day of the year. The third Monday of January is, according to psychologists, the hardest day of the year for many, courtesy of a combination of bad weather, money worries and failed resolutions. (It’s true - we haven’t just made it up - see here.)

If we weren’t feeling totally chipper, just reading that would be enough to make us feel down!

There is a lot of research that shows that the essential fatty acids present in Omega 3 and Omega 6 oils are very good for the brain and yet more often than not, our intake of these oils is low. Studies have shown that it is especially low in those prone to depression and mood swings. Thankfully - Omega 3 is readily available in a wide variety of tasty fish, especially the likes of: