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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to do hip lifts and a basic shimmy. You'll be shaking it like Shakira in no time.
So, now, we are going to go over the basic hip lift. Let's assume our basic belly dance posture position. So, the legs are right under the hip bones. Knees are bent. Lower abs are tucked, chest lifted, arms out. And now you are going to bend the knees even more than before and focus on lifting one hip at a time by straightening one knee at a time. So, as you straighten the right knee, the right hip will come up and it is going to shoot straight up into your body. So you want to think about meeting your hip bone up to the ribcage coming back down to center. Switching over to the other side, straightening that knee, coming back down. Make sure you're keeping your heels on the floor and you are not lifting up with any point. And again, lifting the hip up and back down to neutral position, the other side back down to position. Now, skip that hold in the middle and you're going to go up, and up and up, and up. And, the closer your are to the ground, the easier it will be to find that isolation. Let's try that with music. And a little bit faster, keeping your heels on the floor, chest floating out, arms relaxed. Make sure you are not moving in space and your head is not bopping up and down. And faster. And full speed. And that is the basic hip isolation.

Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498698-How-to-Increase-PushUps-by-400-Boot-Camp
No doubt about it in basic training you're gonna gave to do a lot of push ups so you're gonna want to get your push up count as high as possible before you ever meet your drill sergeants. Let me show you the way to do that. You can increase your push up count considerably with this quick and easy routine. First thing you want to do is you want to do some jumping jacks to warm up your body, ok. Just a few. If you can do 25, 30 great. Jumping jacks are simple just like this, ok. Now once your body is warmed up this is the routine you'll really have to do to increase your push up count. The first thing you're gonna wanna do is do diamond push ups to exhaustion and when I mean to exhaustion I mean till you literally cannot push yourself off anymore, ok. And a diamond push up is when your hands are on the ground and it looks like this it's making a diamond. Alright, starting position your arm is straight gonna come down as far as possible gonna push yourself back up. Now again work to exhaustion. Then I want you to wait 30 seconds. Do a normal push up where your hands are normal length. Shoulder width apart, ok. Again you're going to exhaustion. And I'm gonna tell you the reason you're gonna go in this order in just a few minutes. Now we're gonna do wide grip push ups. So your hands are gonna be even farther apart then the normal grip of course. Nice and wide. So in between each of the diamond, the normal and the wide grip you're gonna be taking a 30 second break, gonna be working each to exhaustion. All of those three exercises is one set. You're gonna wanna do three of those every other day and if you're used to where you can do those three exercises without any problems do four sets then five sets then six sets however long you have to go until basic training. Now here's a tip when you're doing diamond push ups you're working your fast twitch muscle fibers in your triceps. When you're doing wide grip you're working your slow twitch muscle fibers in your chest. You're building up your chest your arms and your triceps all on one where you do each of the three variations of push ups. So if you could do twenty push ups before you even start this exercise you should easily be able to do 80 without stopping after you've done a few weeks of this exercise.

Watch more Dreams & Dream Interpretation videos: http://www.howcast.com/videos/35924-How-to-Lucid-Dream
Learning how to lucid dream—that is, to be aware during your dreams that you are, indeed, dreaming—will allow you to live out fantasies, stop nightmares, and even road test some solutions to real life problems.
Step 1: Start a dream journal
Keep a journal and a pen next to your bed so you can immediately record everything that happens in your dreams. You’ll begin to see patterns, and that will help you realize when you’re actually in the middle of a dream.
Step 2: Adopt some new habits
Look intently at mirrors, book titles, and your watch face several times a day. In dreams, these images are always blurred. Looking at them while awake will increase their appearances in your dreams, helping you recognize when you are dreaming.
Tip
Pinching yourself when you’re awake is another good way to train your brain to recognize when you’re dreaming, because when you pinch yourself in a dream you feel no pain.
Step 3: Talk to yourself
Tell yourself as you drift off to sleep that you’re going to have a lucid dream. Research shows that simply instructing your brain to realize you’re dreaming—especially when you’re in the suggestible pre-sleep phase—helps boost your odds of doing so.
Step 4: Set an early alarm
Set your alarm half an hour earlier than normal. When it rings, stay awake 30 to 60 minutes, then go back to sleep. Because you likely interrupted dream-intense REM sleep, you’re now 20% to 50% more likely to have a lucid dream.
Tip
So George Clooney is about to kiss you and you feel like you’re starting to wake up? Pretend to spin around in circles. This keeps the dream going 96% of the time.
Step 5: Start directing
Once you’re attuned to the fact that you’re dreaming, start altering the action. Fly over mountains. Tell off your mother-in-law. Have a 'dream' date. You can also test problem-solving scenarios, practice sensitive confrontations, and speak to loved ones who have passed.
Did You Know?
Lewis Carroll was inspired to write Alice in Wonderland after having a lucid dream.

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Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501851-How-to-Do-a-Hip-Throw-MMA-Fighting
Alright, now we're going to talk about hip throws and one of the most underutilized, underappreciated elements in mixed martial arts is really coming in now with Ronda Rousey and some other fighters - judo. Using judo in cage fighting. If you look at Frank Mir versus Roy Nelson, it was a fight a while ago - look it up, you can see Frank did not want to shoot on Nelson because Nelson's big. So what if you used judo? Judo is great because you don't have to change level. I'm not saying one art is better than another but it's just a great option.
Let's start with the basic footwork of the hip throw. Ok guys, stay with it. Alright, okay. Guys, so, step, step. Not one step like wrestlers do. Alright? It's not wrong, but you're going to get more power. Step, pivot. Okay, you see that? Step, pivot. Step, pivot. Step, pivot. That's the footwork. Now, I'm in the clinch. Okay, it's easy. You can throw it from here but easier, punch him, get over here, step, step, pivot, hip throw. Okay? Sorry, buddy, you okay? Chad. Chad's going to go now. He's going to punch up, step, pivot, throw. Right there. One more time. Here, punch. Watch the footwork. Step, step, pivot. Okay? Hip throw. Old guso, great judo form.
Now, one thing you want to be careful not to do is this throw here, good throw, but if you mess it up he's going to get your back. Okay? And that's bad. So, I prefer to hit it from here. Is this wrong? It's not wrong but you'd better hold tight. You'd better hold tight, otherwise this happens. Chad. I go here, I mess up, ah! Yeah. So, use the under hook. Alright? Hip throw.

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So when you're bouldering, a lot of the motion gets pretty complex, some of the moves can be pretty involved. So right now I'm going to share with you five advanced techniques, some moves that you might not always think about, but some pretty interesting ways to kind of use your body and coordinate some motion.
The first example is something called a rose move, and a rose move is when you actually open away from the walls, that your hips are facing in a different direction. Often times the way the holds are laid out on the wall will dictate whether or not these types of moves are going to be necessary. So the rose move would be when my left hand was here, and I'm crossing underneath with my right hand, turning my hips away from the wall.
Another example of an advanced technique will be what's known as a knee bar. A knee bar is when you're using not necessarily your knee, but more commonly the to of your thigh, and you're going to use that thigh and your foot to really create some opposition and allow your body to really be weighted on just that knee bar, and the tension that you're getting between those two points. So right there you'll notice I can take all my body weight and place it right here on this knee bar with my left foot really pushing and getting that thigh up against that hold, which allows me to turn this corner.
One other technique would be similar to using a toe hook, except you're using two toe hooks at the same time, which is also known as a bat hang. In this instance, a bat hang allows me to make this change in angle and complete this transition. So that would be a bat hang.
Another technique is something known as a bicycle, and a bicycle is where you're using the bottom side of your toe and the top of your toe, which would be a toe hook, at the same time to basically squeeze one hold or two holds together to create that same sense of opposition, almost like closing a vice. So right here I'll use a bicycle on this yellow hold to keep both of my feet up, keep my body in position. So in this position, you can see one leg is pulling, the other leg is pushing the whole time, I have my core involved to help keep those legs up, my body in position. That's how you use a bicycle.
The final move here is something known as a drop knee. The drop knee is a great way to kind of lower your center of gravity, and keep it in your base of support, which are the contact points you have with the wall. When your center of gravity is lower, your base of support, it makes you more stable, more capable of doing a move slowly, with a bit more control. So to get into the drop knee, I'll place my left foot on this hold, and then literally turn my knee in, dropping it down, and twisting up. That drop knee allows you to really keep your center of gravity nice and low within your base of support, making your body nice and balanced and stable, really allows you to suck that hip in nice and close to the wall, to get a little bit of extra reach out of that whole system.
And those are a couple of advanced bouldering techniques you might encounter here in the gym.

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Hey, I'm Charles from Louis Purple. We're in New York. And I'm going to teach you how to tie the Merovingian knot. It's also called Ediety knot. So the way you want to start for this knot, it's a knot that goes around the narrow side quite a few times, so you want to wear the wide end fairly long compared to the narrow end, probably about 20 inches below depending on the length of your tie.
So this is how you start. The wide end goes underneath the narrow end. You go over the top once and pull it out on the same side. So this is what you have. Now you go over to the front, underneath through the back, and now you should be in this position so the tie is upside down. So this is a tie from my friend Cara Patrizio from Capelli in Naples, Italy. And this is how you proceed. So your tie is upside down. You go around the back, through the top. You're almost there. Now the last step you have to complete is reverse the knot, loosen it gently, and slide the white part inside the loop that you've created for that. Adjust it nicely. Tighten the knot, and there you go. You have your Merovingian knot. So after spending so much time tying the knot, it's something you don't want to wear when you're really casual.
It's really a knot that is used in formal occasions, probably wearing a three piece suit, for example, or a nice blazer. And definitely going with a sophisticated look with this type of knot. The guy who created this knot probably watch Matrix a little bit too much, but this is probably where the name came from, the Merovingian knot.

Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/217693-How-to-Survive-a-School-or-Office-Shooting
Nobody thinks it’s going to happen to them – until it does. Be prepared to survive a shooting rampage, just in case.
Step 1: Run
Run first; ask questions later. Don’t miss your opportunity to escape by wasting time debating whether that noise was really a gunshot.
Tip
If you’re running from a shooter, run in a zigzag pattern. He’ll have a harder time hitting you, and the odds are even lower he’ll hit a major organ or artery.
Step 2: Barricade the door
If you’re trapped in a building with a shooter, lock yourself in a room and barricade the door with heavy furniture. The predator is likely to move on to more accessible victims.
Step 3: Find a weapon
Find some sort of weapon – a pair of scissors, a letter opener, hot coffee, a stapler, a fire extinguisher. Even if you don’t injure the attacker, you may be able to distract him or throw him off balance.
Step 4: Take cover
Take cover behind something sturdy, like a file cabinet or a metal desk.
Tip
Don’t make eye contact with or speak to the shooter. But if he talks to you, respond with an absurd question in the hopes of throwing him off guard.
Step 5: Listen for reloading
Listen for the 'click' that indicates his revolver is out of bullets, or the metallic clang that means the empty cartridge of his automatic pistol has fallen to the floor. He’ll have to pause to reload, giving you and others a chance to tackle him or escape.
Step 6: Slow bleeding
If you do get shot, slow the bleeding by keeping direct pressure on the wound.
Tip
If you think you might pass out from blood loss, place a hard object under your body, just above the wound, and lay on top of it. That way, if you do lose consciousness, your body weight will keep pressure on the wound.
Step 7: Fight back
If you find yourself unable to avoid a life-or-death struggle with the shooter, go for his most vulnerable areas: gouge his eyes with your index and middle fingers; jab his Adam’s apple; or knee him in the groin.
Step 8: Report odd behavior
Help prevent shooting rampages in the first place by reporting any odd behavior or threats to someone in authority.
Did You Know?
Homicide is the second leading cause of death on the job, after motor vehicle accidents.

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Let other people have cats and dogs! Jungle Bob is here to show you that owning a pet reptile or amphibian is not as crazy as you might think. In this video, he tells you seven cool facts about bearded dragons.
When we think of the continent of Australia, we think of unusual animals right away, from kangaroos to platypuses to wallabies. They're all over there in Australia, it seems. But there are some that are not that unusual, just fantastic creatures. And one of them is the Pogona Vitticeps, the Bearded Dragon. There's a number of different species in Australia, but the popular one is the dragon you see in front of you here, that has dominated the pet world now for the last 20 to 25 years.
In their native Australia, they're inquisitive creatures that easily inhabit areas where people are. They like to climb fence posts and look out to see what's going on. Males will dominate a territory and have multiple females as mates. And they're prolific breeders. They have up to 20 eggs at a time and they dominate the landscape they come from.
They're quick when they have to be to escape predators. They're extremely fast runners. For the most part, they're kind of sit there and look out and see what's going on animals in the wild. They're very fun and animated to watch.
They'll eat a variety of things from insects to greens to small pieces of meat, such as rodents. Bearded Dragons are largely protected now in their native Australia. They're no longer exported, which is very good. Thank you, Australia, for allowing us to have some of them. But because of their prolific nature, they are no longer hunted there and they're free to multiply and grow in Australia without any danger of being threatened by the pet trade or by confiscation.
The Bearded Dragon gets his name, as you can see, the big male here is going to get a little territorial. First he gets up on his front limbs. And if he gets really agitated with the smaller one in front of him, he'll do two things. First, he'll start bobbing his head up and down to say, "I'm the biggest dragon in this area, so back off." And if that doesn't work, he actually throws out his throat. It turns black and he puffs it out. It looks like a big black beard. And that's where the animal gets his name.
The Bearded Dragon will do that every time an animal is reintroduced into its area. If he wants to threaten it, he will throw that beard out. Sometimes in captivity they don't bother doing it anymore because they're so docile by nature and he knows this other dragon, so he's not really doing it at this moment.
But two males together, one will dominate the other. He'll say, "I'm the biggest dragon here." If the other one is of equal size and equal temperament, they will fight. If not, the smaller one actually submits. And what they do is take their arm and they move it ever so slowly in a counter clockwise direction and the larger dragon will understand that that's like a person saying, "Don't hit me." He puts his hands up and says, "I don't want to fight."
So, they work things out together in nature. In nature, of course, they can disappear and run in different areas. In a captive environment, they have to have that submissive language going back and forth between them in order to avoid fights in captivity. The Bearded Dragon, an Australian treasure for sure.

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Give your indoor cat quality time outside by going for a walk.
Step 1: Use a harness and leash
Use a small, H-type harness that fits the cat, and a cotton or nylon leash. A harness fits if you can barely get a finger between the cat and the harness.
Step 2: Get the cat used to the harness
Get the cat used to the harness by putting it on them without buckling it.
Tip
Put the harness on the cat during playtime when the cat is more likely to be comfortable.
Step 3: Reward the cat
Reward your cat with plenty of treats and affection. Petting your cat during your training sessions will help your feline friend associate the harness with positive feelings.
Step 4: Buckle one loop
Continue putting the harness on the cat each day until the cat ignores it. After that, you can buckle one of the harness's loops for 30 seconds.
Step 5: Build up to three loops
Build up to buckling the entire harness, one loop at a time. The process can take several months. Once your cat is comfortable with the harness completely buckled, let them walk around while wearing it.
Step 6: Add the leash
Add the leash when your cat is comfortable with the harness. Let them walk around with the leash for as long as it takes to get used to it.
Step 7: Go for practice walks
Go for practice walks around the house for a few days.
Step 8: Go for the first walk
Go for a walk when your cat is used to you holding the leash. Let them lead you on the first few walks. Bring treats along for encouragement.
Tip
Make sure it is quiet outside when you go for your walk. You don't want your cat to get spooked.
Step 9:
[Tug the leash lightly] Tug the leash lightly to lead the cat on subsequent walks.
Step 10: Be patient
Be patient. Teaching a cat to walk on a leash takes time. Take the training process day by day, moving on to each step only when your cat is ready.
Did You Know?
Only 20% of pet cats are adopted from shelters.

Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498622-What-Military-Branch-Should-You-Join-Boot-Camp
Let's review some of the basics about each branch. First of all the marines, they are considered riflemen first. They have more marksmanship training than any other branch, and it has the most difficult basic training regimen. They have the incredible ability to convert dollar power into combat power, as they have no big budget like the Air Force, but they also have lots of military pride. Let's talk about the army, which has the second most intense basic training regimen. They have about three weeks of marksmanship, and recruits can pick from hundreds of different MOS's, which stands for military occupational specialty, and those MOS's translate well into civilian jobs. The navy: deep rooted with tradition, and if you like to travel this is the branch for you. Family men might want to consider the time they are going to spend away from their family though, given the fact that all of the time you are going to spend on ships. Also, if you are claustrophobic, it might not be a good idea to join the Navy, as you are going to be spending a lot of time in tight quarters. If you like large vessels and ships, the Navy is definitely the way to go. They have an awesome inventory of powerful ships. Let's talk about the Air Force. An impressive compilation of machinery and technology. If you are good with computers and technology this is definitely the branch that you should join. It also has the best housing of all the branches too. It's also the most difficult to get into as far as education requirements. The Coast Guard, Uncle Sam's little canoe club. If you like search and rescue missions, if you have an interest in maritime law, if you like environmental protection this is gonna be a good branch for you. You are going to need a high school diploma, and you are going to need to love to swim in order to join the coast guard. And that's it. Think long and hard about your decision because it is difficult to change once you have committed to a certain branch.

Watch more Introduction to Sushi Making videos: http://www.howcast.com/videos/257-How-to-Make-an-Inside-Out-California-Roll
True to its name, this rolled sushi was invented in California by an enterprising Japanese sushi chef in the early 1970s.
Step 1: Encase mat in plastic
Cut a large piece of plastic wrap a little more than twice the size of your bamboo mat and place it on the table. Place the bamboo mat on top and encase it in the plastic by smoothing the wrap evenly over both sides. Set the mat aside.
Step 2: Prepare cucumber
Peel the cucumber and scoop out the seeds with a small spoon. Cut the cucumber half into thin strips about 1/8 - to 1/4-inch wide and set them aside.
Step 3: Prepare avocado
Cut the avocado in half lengthwise and twist the two halves until they separate. Cut the half without the pit into two quarters. Remove their skin and cut them lengthwise into quarter-inch slices. Set the slices aside and clean your hands and knife with the damp kitchen cloth.
Tip
To prevent the avocado from oxidizing, or turning brown, squeeze some fresh lemon juice on the cut avocados.
Step 4: Put rice on nori
Lay a half sheet of nori shiny side down. Moisten your hands with a little water and grab a handful, or about a cup, of prepared sushi rice. Ball it up and put it on top of the nori.
Step 5: Spread rice
Spread and pat the rice across the nori, leaving a 1/2-inch margin uncovered at the bottom edge.
Tip
Don't use too much rice. It should be no more than 1/4-inch thick and you should be able to see the nori sheet through it.
Step 6: Sprinkle sesame seeds
Sprinkle sesame seeds over the rice.
Step 7: Flip nori onto mat
Lay the plastic-wrapped bamboo in front of you. Flip the prepared nori sheet rice-side down at the bottom end of the mat.
Step 8: Lay filling in nori
Lay a strip of shredded crab across the middle of the nori, add a strip or two of cucumber next to it, and lay avocado slices on top.
Step 9: Roll with mat
Use the bamboo mat to roll the bottom edge of the nori over the filling in the center, tucking it over firmly so the filling is enclosed.
Step 10: Continue to roll
Pull the mat back and lay it over the roll again. This time continue to roll forward, applying even pressure and tightening as you roll, using your mat as leverage.
Step 11: Smooth out roll
Once it's taken shape, take the roll off the mat and lay the mat over it. Press and smooth the roll, compressing it tightly and evening out the ends.
Step 12: Cut roll
With a very sharp knife use a delicate but firm sawing motion to cut the roll in half. Cut each half into three equal pieces.
Step 13: Repeat process
Repeat the process with your remaining half of nori, lightly layering it with rice, adding the filling, and rolling and cutting the sushi. Eat at your leisure—after all, this is California-style.
Did You Know?
Fallbrook, California, the self proclaimed 'avocado capital of the world,' has been hosting an annual Avocado Festival since 1962.

Watch more How to Get a Job videos: http://www.howcast.com/videos/498518-How-to-Ace-a-Second-Interview-Job-Hunting
The second interview is really important because in the first interview they've gotten to know you and now they're calling you in again because they think that you're a potential candidate. But chances are, you're probably up against someone who is equally qualified, someone who they're considering to be on par with you so now it is time to pull out all the stops to make sure that you are the person who gets the job. And how you do that is to make it very explicit why you are the perfect person for this job. Chances are in the second interview, you're interviewing with someone else in addition to first person or the first few people who interviewed you. What they want to do is show you off. They think that you're a great fit and what they're trying to do is either get their boss or someone else from the team to validate their decision. So in that first interview, you should have been, and I hope you were, watching for tell tale signs that you're on the right track. So when someone is nodding their head, moving forward, their posture is indicating that what you're saying is right. And what you wanna do in that second interview is to repeat the same stories that seemed to trigger a positive response in that first interview. One of the other secret little tips is often times the interviewer who had you in the first interview, they will say, 'tell us the story about when you did this', and you wanna make sure as much as possible you tell that same story. And you enhance whatever it is that you told in the first place again but make it relevant to the company you're actually applying for. So make it relevant as much as possible. What you're trying to do is make the fit. The second interview is actually really easy because you've gotten all the indication from the first interview about what went right. What I want you to do in the second interview is to make it more right. Keep going in that same direction. That's how you ace a second interview.

Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/258559-How-to-Survive-a-Killer-Bee-Attack
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
Warning
Seek immediate medical attention if you feel sick, have trouble breathing, experience severe swelling, or exhibit any other signs of an allergic reaction to a bee sting.
Step 1: Run
Run away as quickly as possible. Avoid swatting or crushing any bees, as this will only worsen the attack. Getting out of there as fast as you can is the best way to neutralize them. Run for at least 100 yards.
Tip
Don't swat at the bees or wave your arms. Bees are attracted to movements.
Step 2: Protect your head
As you run, pull your shirt over your head to protect your ears, eyes, nose, and mouth. If you can't do that, use your hands to protect your face, leaving spaces between your fingers so you can see.
Step 3: Find shelter
Immediately seek the shelter of a building or vehicle. A few bees might follow you indoors, but in a well-lit area the bees can become confused and head for a window.
Tip
Water does not count as shelter. The bees won't swim, but they'll probably still be waiting for you when you come up for air.
Step 4: Get the stingers out
Once you reach safety, scrape the stingers out of your skin using your fingernails or any other flat, straight-edged surface. Never pull stingers out with your fingers or tweezers. That will just squeeze more venom into your skin.
Step 5: Clean the welts
When the stingers are out, clean the welts with soap and water like you would any other wound.
Did You Know?
The average person can safely tolerate 10 stings per pound of body weight.

Watch more How to Take Care of a Pet Bird videos: http://www.howcast.com/videos/217448-How-to-Train-Your-Bird-to-Talk
Birds aren't like babies—you can't expect them to pick up speech just by babbling away at them. You need a plan.
Step 1: Pick the right breed
If you haven’t already bought Tweety, pick a breed that is known for its chattiness. Amazon parrots and African greys are the gabbiest, followed by macaws, male cockatiels, mynahs, and parakeets.
Tip
Female cockatiels, female budgies, grass parakeets, rosellas, and canaries don’t talk.
Step 2: Choose an inquisitive bird
Once you’ve narrowed your choices to a talkative breed, focus your attention on choosing a bird that seems alert and interested in what’s going on around him. These are clues that he’ll make a good talker.
Step 3: Get a young bird
Get a young bird. Like the proverbial old dog who can’t learn new tricks, an older bird is going to have more trouble picking up speech.
Step 4: Name that bird
Give the bird a name that is no more than two syllables. A longer name reduces the chances that he will learn to say his own name.
Step 5: Designate a teacher
If you’re married and/or have children, pick one person to teach the bird. If several people are trying to instruct the bird, it will only confuse it.
Tip
Birds learn more easily from women.
Step 6: Time your training
Start training at the optimal time. For smaller birds, that’s at four to six months. For bigger birds, wait until they’re six to twelve months.
Tip
Don’t teach a bird to whistle before training him to talk, or it will make the speech lessons that much harder.
Step 7: Keep it simple
Start training by saying a few simple words to Tweety, always using them under the same circumstances. For example, you could say 'Good morning' every day when you first rise, and you could reserve 'Bye' for when the bird can see you walk out the door.
Step 8: Repeat words
Repeat the words several times in each instance. You want the bird to start associating the sound you are making with the context.
Step 9: Reward speech
Give Tweety a treat every time he repeats something you are teaching him.
Tip
Remember that birds don’t just repeat what you want them to; they mimic sounds they hear. So if you’re suffering a bout of loud flatulence, or getting ready to rip someone a new one, stay out of Tweety’s earshot.
Step 10: Unteach them
If Tweety has picked up a bad word, washing his mouth out with soap won’t work. But ignoring him when he repeats the word will, because getting your attention is his main incentive.
Step 11: Enjoy
Now enjoy chatting with your fine-feathered friend!
Did You Know?
Talking birds often will imitate your phone’s ring tone because they get a kick out of watching you come running.

Watch more How to Do an Accent videos: http://www.howcast.com/videos/500458-Articulator-Exercises-Accent-Training
Learn articulator exercises that will help you do a foreign accent from voice and speech coach Andrea Caban in this Howcast video.
Here are some articulator exercises. So, first blow through your lips, and you can use your voice there, and you can go un-voiced. Blow through your tongue, and then un-voiced, and then shake out your face. Okay. Then, you want to take your tongue, and you want to touch every single one of your teeth on the front, top, the back top, the front bottom, and the back bottom. Like this. Faster. One more time.
Good, blow through your lips. Blow through your tongue, and shake out your face. Okay. Next, I want you to isolate your lip corners. So, if you isolate your lip corners, you bring them straight back. Kind of this worthless weird grin. And then go into relaxation. Good, now bring them forward. Good, now relax.
Next, I'd like you to channel and bunch your tongue. This is a really challenging one so try to use a mirror, and watch yourself do it, and you'll get the muscles. Next, I'd like you to exercise your soft palette, or your velum. It's the part that moves when you yawn. So, I want you to yawn. Lovely, now yawn on the right side only. It helps to use your right hand, and then yawn on the left side only. Good, now yawn on both sides. Good, now you really feel your soft palette, when it feels raised. So, in our accent trainings, sometimes the soft palette will be raised, sometimes it will be dropped, but you know where your soft palette is now.
Next, I want you to play with some tongue tip action. So, bring you tongue tip to your alveolar ridge. It's that little gum ridge right behind your front teeth, right here. And, I just want you to go la, and bring the tongue tip down. La, la, great. Now, la, le, li, lo, lu, and you rest your tongue behind your bottom teeth each time. Then, you learn if you learn nothing else from me, this is the trick you want to take away.
Okay, so you want to stick your tongue out and articulate a phrase around your tongue. You're overworking the muscles of your tongue. It's like when a baseball player picks up a bat and weight's it before he goes up to the plate, and then when he goes up to the plate, he takes the weight off, and it's easy to swing. This is the same concept. Okay, so your line of text was, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". Hamlet's Advice to the Players.
You want to stick your tongue and say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". And, then you stick your tongue back in and it's quite easy to say, "Speak the speech I pray you as I pronounced it to you, trippingly on the tongue". So, practice these articulator exercises every day, five minutes, and then you'll be in great shape for some accent training.

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Hi, I'm Chris Cardone, I work at the Beatrice Inn, and I'm going to teach you how to do a Flip to a Pour bottle trick. The most important thing is how to finish your flair routine. You're doing all sorts of stuff, bottles are going all over the place, everyone's sitting there like this watching everything you're doing all in awe, how do you finish, how to you pour the bottle?
The last thing you want to do is do all this crazy stuff, and then just take the bottle and go like that, it's anticlimactic, it doesn't work. So what we want to do is we want to learn how to do is Flip to Pour. What you're going to do is you're going to hold your bottle in what's called a bartender grip.
Instead of holding it like this, we're going to hold it by the neck just like a bartender would take it out of the bottle or out of their well. What we're going to do is we're going to take our bottle, we're going to take our tin, the mouth is going to face up because that's what we're going to pour it into.
We're going to take our bottle and you're going to snap it outward, away from your body, and what you're going to do is as soon as you let go of your bottle you're going to simply open your hand and the bottle is going to fall right back into it.
It looks like this, it's really easy actually. It's a one-rotation, you're just going to snap, open, and let the bottle fall into your hand It's already in a pouring position. With your other hand you're going to have your tin set here ready to go.
You're going to flip, catch, and you're already pouring the bottle. Then as you get more and more comfortable, you go to glass with liquid in it. Because we're flipping the bottle centrifugal force is involved so we want to make sure that the bottle has less than two ounces, or two ounces or less. Any more than that and this move can't be done, we'd have to figure out a different way to pour.
Maybe we could take the bottle and throw it around our head, but in this case what we're going to do is, we're going to take our bottle, our tin, we're going to set it, we're going to flip, and we're going to pour. When you're done you bring your bottle down to cut the pour and then were going to just put our tin on the bar.
If we're doing shots maybe we'll pour it straight from a tin into our glass. So again, just to reiterate the concept, we're going to take our bottle, we're going to put our tin here, we're going to flip our bottle, catch our bottle, and pour.
When we're ready to stop we're going to simply bring our bottle down, we're going to pour it into our glass or whatever we're pouring it into, and that is how you do a Bottle Flip to a Pour.

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Swoop: Broadway?
Broadway: What's up?
Swoop: Sometimes I get a little confused at where I should be playing on the court. I need your help, man. 'Cuz I'm really not sure what position I should play, man.
Broadway: So, what we need to do is teach you and the people at home what the correct positions are on the basketball court.
Swoop: I don't even know what the positions are.
Broadway: You don't want to be out of position.
Swoop: You sure?
Broadway: Yeah.
Swoop: But can you show me where it is?
Broadway: Yeah, let's go over to the basketball court.
Swoop: All right. Come on. Let's go check it out.
Broadway: All right, Swoop.
Swoop: What's going on, Broadway?
Broadway: We're going to teach everybody about the positions on the court.
Swoop: Ah, yes, yes. All right.
Broadway: Assume the position.
Swoop: Well, I want to be, what? What was this? Can I be the kicker?
Broadway: No, this is basketball.
Swoop: Oh, OK. You're right, you're right. All right. How about the center fielder? I like center field.
Broadway: No, there's no center field here.
Swoop: Where, where ...
Broadway: Half court, free throw line, three point line. No center field.
Swoop: So, can you explain to me the positions again, man? I'm sorry.
Broadway: Obviously we gotta bring in some experts. So, we got King Arthur. We got Mr. 540.
Swoop: Right.
Broadway: We got DP the Enforcer.
Swoop: Uh-huh.
Broadway: And we're gonna explain the positions on the court.
Swoop: OK. Where ...
Broadway: And you get to pick your own position today.
Swoop: Oh, do I really?
Broadway: Yeah, where do you want to play?
Swoop: OK. Well, let's start with the point guard then. 'Cuz you know what I'm saying?
Broadway: OK.
Swoop: 'Cuz I could be a point ...
Broadway: No, no, no.
Swoop: Whoa, whoa, whoa. What, what? You got a point guard already?
Broadway: Yeah, we got a point guard.
Swoop: OK.
Broadway: King Arthur's the point guard.
Swoop: OK.
Broadway: His job is to initiate the offense ...
Swoop: Oh.
Broadway: ... to make sure everybody's in their correct position when he calls the play.
Swoop: OK.
Broadway: So King Arthur's usually gonna use hand signals, or talk and say, "Hey, move over there.' Whatever the case may be. And make sure everybody's in the right place on the court.
Swoop: OK. OK.
Broadway: Now, he initiates the offense, and the defense.
Swoop: Oh, OK.
Broadway: So that's the point guard. His job is to know where everybody is on the court at all times. And he's gotta know everybody's positions.
Swoop: OK.
Broadway: So, then we'll move to my position.
Swoop: Oh, no, you said, i could pick. I want the shooting guard.
Broadway: No, no, no.
Swoop: You said, I could shoot.
Broadway: No, I'm the shooting guard.
Swoop: Look at my, it's good.
Broadway: No, no, no.
Swoop: Look at the ...
Broadway: I'm the shooting guard.
Swoop: Oh, OK. All right.
Broadway: So the shooting guard's job is just self-explanatory.
Swoop: Right.
Broadway: It's to shoot the ball.
Swoop: Oh, OK.
Broadway: A good shooting guard is somebody who can dribble ...
Swoop: Right.
Broadway: ... and attack the basket, as well as shoot. His primary goal is to put the ball in the basket, and get the team points.
Swoop: All right. Sounds good.
Broadway: Now, we're gonna move to what's called a three man, or wing man.
Swoop: Three man. Oh, yeah, I could do that. I could do that. I'm a wing. I'm a good wing man. I got a lot of friends, always saying, I'm a good wing man. I'm a good wing man.
Broadway: No, no, no way.
Swoop: You got a wing already?
Broadway: Yeah, 540.
Swoop: Oh, OK. OK.
Broadway: Mr. 540. The wing man, or the three man, is usually the best athlete on the court.
Swoop: Uh-huh.
Broadway: So Mr. 540 is gonna do a little bit of everything.
Swoop: Yeah.
Broadway: On the offense if he can shoot the shot, it's good.
Swoop: Yeah, yeah.
Broadway: But mostly he wants to finish in transition.
Swoop: Finish.
Broadway: He wants to be able to slash to the basket.
Swoop: OK.
Broadway: Defensively and offensively, he wants to help out on the backboards and get rebounds.
Swoop: OK. OK.
Broadway: So, he's kind of a mix of a guard, and a forward.
Swoop: OK. Sounds good.
Broadway: So, now we move on

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Hey, I'm Nicky Numbers, Professional Poker Player, and I'm going to help you learn how to size your raises.
The first thing you need to know about raising is when you can raise and when you can't because it's so common for people to confuse the terms "bet" and "raise".
Pre-flop, there are blinds. Say in this example, the blinds are 25/50. Well, the minimum raise that you can make in pre-flop is twice the size of the big blind, also referred to as a 2X raise, where the X is a shorthand for the multiplication symbol. So 2X the big blind means two times the big blind. 2-1/2X the big blind is two and a half times the big blind.
So here we have blinds of $25 and $50. If I were to raise to 3 times the big blind, I would make it 3 times $50 or $150. A standard raise pre-flop is anywhere from two big blinds all the way up to ten big blinds, depending on the game.
However, it's very common to see raises of two big blinds, two and a half big blinds, even two and a quarter big blinds or three big blinds or four big blinds. Those are the amounts you're going to see the overwhelming majority of the time.
The key is that when you're raising pre-flop, that you stick with an amount and you stay with it.
So if I'm going to raise to $125 pre-flop, which is two and a half times the big blind, then I'm going to raise two and a half times the big blind consistently. That way I don't give my opponents any information.
If I sometimes make it three times the big blind at $150, and then other times I only minimum raise and make it $100 and still make it other times I raise 4X and make it $200, well then I have differing raise sizes which means I'm going to fall into a pattern over time of raising certain amounts with certain kinds of hands. I may raise more with strong hands that I'm trying to protect or I may raise less with strong hands to try to get action. But it's very common for people to fall into some kind of pattern where they play their strong hands a certain way and their weaker hands a different way. This pattern can be exploited by your opponents. So what I strongly encourage you to do is to raise a consistent amount every single time, whatever the multiple of the big blind might be.
On the flop, turn, and river, it works a little bit differently because there are no blinds which are forced bets so now your opponent would have had to make a bet first in order for you to have an opportunity to raise, and you can't control their bet amount so it's not a known entity like with the blinds. That means that you're going to have to act with regard of the size of their bet.
Your opponents will typically be betting based on the size of the pot, somewhere between half the pot, all the way up to the full pot. And when you raise them, I strongly suggest your raise three times whatever their previous total wager was.
So let's say you have a pot with $475 in it. And your opponent makes a bet, and let's say they bet $300. Well, if they bet $300, raising 3 times that amount would be three times $300 or $900. So if I was going to raise this $300, I would make it $900.
A raise post-flop of three times your opponent's previous total wager is going to be very effective at putting them to a meaningful decision. Sometimes there may be situations where you're raising more, and there may be situations where you're raising less, as far as a multiple of their bet.
The key is that you're consistent, so you can prevent your opponents from attaining information from you about your hand based on the way you bet or raise.

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Another group of techniques that you'll see quite often in Aikido is
tanto dori. This is the group of techniques that deals with how to take
a knife away from a partner. So a tanto, being the smallest weapon that
we use, also creates a fair amount of danger because your partner's
going to be very close with that weapon.
So a lot of the techniques involved in tanto dori tend to be a little more aggressive in order to completely diffuse the situation. So if we start with a tanto. Again, the very basic initial starting point for a lot of these attacks is
going to be ski. So again we're looking at a punch or a stab directly
to the stomach. Alright.
And again, as in any Aikido technique, the most important thing for me is to get offline and away from the initial attack. We've seen korogashi before, or wrist-twist without the weapon, and this can be directly applied to tanto tori. The way that this would differ a little bit from open-hand techniques is because my partner has a knife. As the strike comes in I can use that weapon both to influence
his movement, and I also need to be aware that I want to keep the weapon
away from my partner. I'm not going to sit down to create the pin in
this situation. I want to stay standing and remain with the weapon.
Another variation we see a lot, ijiki mai, or another one of the elbow
techniques and this is specifically designed to make sure that your
partner's weapon hand is immobilized. So this is a point where you want
to apply subtle and constant pressure. Try not to break the arm but you
want to apply the pressure until your partner needs to drop the weapon and then you can get rid of your partner. Again, from the other side. Again,
control the weapon, open the space up directly underneath against the
elbow, take your wrist, and squeeze. Alright.
You also see a fair amount of chokes, and immobilizations from this point. Lift. Before we went under the elbow, this time we're going to continue all the way around, and wrap the neck up. In order to remove the knife we're going to step
back and drop on the closest knee, and apply pressure to the elbow
against my knee that's up until your partner drops the knife. Alright.
One other komichi mai technique that you'll see quite often. To the side, all
the way around, and take the Gi from the other side, and separate.
Again, down the closest knee, pressure on the elbow. So one more time. So tanto tori.
These are just some of the most common techniques you'll
see against a knife and how to remove it from your partner, or several
others, which generally pertain to open-hand techniques. But these are
some basic beginning points on tanto tori.

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Out of all the different non-verbal behaviors, I think that spotting attraction is without a doubt the easiest. We are very emotional creatures and when we're attracted to somebody, it's very, very difficult to hide. People think they're hiding it, but things always slip.
One of the ways they slip are essentially the eyes. There are a lot of different ways you can use the eyes to determine whether or not someone's attracted to you. The first thing is essentially eye contact. For the most part, usually we make eye contact with people that we're interested in or people that we're attracted to. Right? But this is not entirely true. Some people are shy or anxious and they're not going to make eye contact. So what you're looking for essentially is a deviation in eye contact.
So one of the ways you can use eye contact and there's a little trick that's very, very reliable. So what you're going to do is if you look at somebody in a bar or restaurant or on the street and they break eye contact vertically, so they look down. So you make eye contact with them and they break eye contact vertically and then within 20-30 seconds they reestablish eye contact, approach them. They like you. It's a very, very reliable thing.
Essentially what they're doing. You stare at them. They're submitting to you and then they take a little second glance to see who you are. It's very, very, very reliable. The opposite of that would be if you look at somebody and they look at you and they immediately go and break eye contact. Nope, not interested. But what is reliable is they break eye contact and they come back. Break eye contact and then come back. Break eye contact and then come back. It's very interesting.
And don't let it wait. If you see that, go right away because the more and more you wait. The more and more eye contact becomes very, very awkward. One of the things that I do in one of my classes is I have people stare each other in the eyes for three minutes without saying anything. They just stare each other in the eyes like this. Try that. Go out and try to stare somebody in the eyes for even 90 seconds. I guarantee you can't do it. It's awkward. It's so awkward because humans are not really at a level intimacy. When you stare somebody in the eyes is so awkward when you're doing it with a stranger.
Studies will show that if you stare somebody in the eyes for 90 seconds to three minutes, all of a sudden you're going to like that person a lot better than everybody else in the room because you kind of shared this emotional connection. So eye contact is important in that respect.
The second thing you can look for essentially is blink rate. Now, this is really cool. So blink rate correlate with emotional excitement. When we are emotionally excited, our blink rates tend to increase. Right? Average blink rates tend to be below 20 blinks per minute. For most people it really depends on where you are, but it's really hard to nail down what the average blink rate is. But in my experience, it seems to be around 10 blinks per minute. Right? So you see, whenever you see a sudden spike or a bunch of sudden spikes in somebody's blink rate in can be an indication of attraction. In my dating studies you see blink rates through the roof because the person across the table from you has an emotional response. You're attracted to them.
The third way of kind of using the eyes to determine attraction is dilation. It's very interesting. Our eyes dilate when we're attracted to something. Right? Go out and find a Maxim magazine or a Playboy magazine or any cover that's predominately men focusing. Every single woman will have her eyes dilated. You never, ever see them constricted. The reason why is because men perceive women with dilated eyes more attractive than women with more constricted eyes. To the point of back in the day prostitutes used to put a specific toxin in their eyes to make them dilate.

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Recipe: 2 oz Rittenhouse Rye; Ã‚_ oz lemon juice; Ã‚_ oz simple syrup; 1 egg white. Shake and strain over fresh ice in a double rocks glass. Garnish with orange slice and cherry.
Whiskey sour is a cocktail that does not have the greatest reputation. I think the reason for that is that sour makes people think of sour mix, which is this disgusting, processed fake ingredient. But you really shouldn't be afraid, because sour is actually just a style of cocktail. Back in the 19th century a sour just meant a drink that had a spirit, citrus and some sugar or simple syrup. That's really all a whiskey sour is, it's whiskey, lemon juice and simple syrup.
One of my favorite things about this drink is it's a great way to still have whiskey, if you really like whiskey in hot weather in the summer, because it's a really refreshing drink. So we're going to start with our spirit. Two ounces of rye whiskey, you can also use bourbon. I just love rye whiskey, let's face it. But this is also a drink that bourbon works great in too.
Now we'll do equal parts sugar and citrus. Three-quarters of an ounce of simple syrup. Again that's just one part sugar to one part water dissolved together. Three-quarters of an ounce of fresh-squeezed lemon juice, very important. You know that's the step that people decided they didn't want to do, and so instead they created sour mix, which then made people hate the whiskey sour. So this is the most important ingredient in your whiskey sour.
Now I'm going to do something else that's a very classic touch to the whiskey sour. It might scare you a little bit, but just bear with me. I'm going to add a little bit of egg white. There's alcohol in there, so whatever fears you have of raw eggs, whatever could maybe be in there, the alcohol is going to kill, so don't worry about that. What it's going to do is not really add so much in the way of taste, but it's going to add a really nice frothy texture that's going to be great.
So we're going to do the egg whites, so just separate the egg white. Here you go. Toss the rest. As always it is very handy to have a trash can nearby to make your life easier. Whenever there's a raw egg in the drink, we're going to do something called a dry shake, which means to shake it without ice first to emulsify the egg. Then we'll shake it again with ice to chill it.
Just a few shakes to do that. You can see it's nice and frothy. Now we'll add our ice. Whiskey sour is a drink that you can serve on the rocks or up. I like it on the rocks, especially if you have those really nice ice cube trays that make the big 1 x 1 cubes, which I happen to have on hand. You'll see the results in a minute.
Just so you can see, that ice cube is perfectly square. That means it won't melt as fast in the drink. There are only four ice cubes in there, so it won't water down your drink too fast. Okay, and now it's time to shake for real. Oh yeah, check this out. See how frothy that is? It gives it a really nice, silky texture. That's all from the egg white and again, it's not really going to add anything in the way of flavor.
We're going to garnish the whiskey sour with an orange and cherry flag. it will really liven things up. See we have a toothpick, you kind of spear it like that and then grab your cherries. One right on top and then sort of get in there, so the top is poking out. And there you have it, so no need to be afraid anymore. That is how you make a classic whiskey sour.

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All right guys, now we're gonna talk about one of my favorite subjects, fighting off your back in the guard. Now I, personally, have a leg injury that I suffered from a car accident. So I was forced to become a guard fighter, because I could not establish the top position. So, I have a few tricks I'd like to show you.
Let's talk about principals first. When you're in the guard, do not let your opponent posture. Do not let him up there. If he is postured, open your guard, open your guard, open your guard, push him off. Do not stay in the closed guard, with a postured opponent, okay? Absolutely, really important. For those Jiu Jitsu Gi fighters out there, all right? Time for you to stop grabbing here, and start pulling him in. You must break the posture.
All right, now, after I break the posture, let's talk about tactics, okay? Let's talk about tactics. I don't want to see too much of this. It's good, but it's very easily countered, okay? Very easily countered. Now, there's only so much I can do with this hand. Eventually, the sweat and everything, he's gonna come up and he starts hitting me with that elbow, right? He postures up completely, and now I'm back where I started, okay?
So, let's talk about how to hold the guard. Boom, here, okay? First position, shift out, get your head underneath his armpit. Underneath his armpit. Bring your knee as close to your elbow as you can. Here, the Snake. Snake. Snake your hand in. Punch me, Chad. Very hard to punch. He punches in. It becomes a good attack for me to launch arm vice, okay? That's the first control position, the Snake.
The second control position, okay? The Damn Good Guard. Obviously, because it's good, okay? Hold your wizard here. That's very important. If your hand is down here, he's gonna pull his arm out, okay? So, I've got to bring my hand up and grab my pec, or even higher. Grab my pec and, also, bring your knee up. Right. Now, he starts posturing. The more he postures, the more I can let this knee in and start looking for my triangle. Looking for this position, here, okay? Be careful not to let this hand fall down. He's gonna get it out, okay?
So, we have the Snake. The Damn Good Guard. Now, we have another one. The Rubber Guard, Eddie Bravo's system, here, excellent system, Rubber Guard, look it up, beautiful system.
Now, we have another system, the Lister. Hand under here, underneath your knee. It's like Damn Good Guard, but this comes here. Grab his shoulder, cross your feet, clap your hands, clap your hands, put your elbow in his face. This hand should not go to you, it should go away from you. Punch me in the face, Chad, posture up. Okay, I'm using this leverage. If he does get posture, if he does get posture, sweep him over.
Now, the last control, my personal favorite, the Rat Guard. Watch that again, hand on the head. Boom. Here. Punch me as hard as you can, Chad. I'm gonna let him punch me. Here go. Okay, now, watch how I play it. A few ways to control your opponent, with his posture controlled in the guard.

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Let other people have cats and dogs! Jungle Bob is here to show you that owning a pet reptile or amphibian is not as complicated as you might think. In this video, he shares seven tips about caring for a green iguana.
Throughout the decades that reptiles have been popular pets, I think the number one seller probably has been the green iguana. Green iguanas hold the stigma from those old Japanese B movies, where they put an iguana across a model of Tokyo and pretended that he was Godzilla. Iguanas have fascinated Americans and have become the number one pet, for sure, over the last 20, 30 years.
Personally, I don't think they make the best pets. And the reason why is because there is a lot of husbandry needed; these are tropical animals, they require the proper humidity and heat. They need ultraviolet lights, they need a specialized diet. But, really, it's because they sometimes have an attitude. When they get about 6 feet long, a male iguana suddenly isn't as calm as my little friend here. A male iguana will potentially turn on its owner, and establish its territory in the home.
If it's in a fish tank, he's absolutely going to be upset. They really have to be outside in an 8 by 8 foot, 8 foot high room, sitting on a limb, looking down on their owner. And then they're perfectly fine pets. But if you want to keep them in a fish tank and approach them from the top, they sometimes get skittish. When they are skittish, the number one thing they do is whip their tail in your direction. The second thing they'll do is try to bite. And the third thing is rake you with their claws.
Either one of those things is an event you don't want to experience, because a 6-foot iguana, this guy is about 2, maybe, a 6-foot iguana is a formidable creature that can inflict harm. We also have seen that male iguanas when they get old, when they become sexually mature, turn on their owners because they're territorial and want to establish their own area. And that is usually the time they end up coming back to the pet store, or back where they came from.
If no one will take them back, people will let them go. And in northern climates, that's a death sentence for the animal. In southern climates, like Florida, they have procreated, and they have now established, and they are now truly an invasive species. So, I always say, if you want an iguana, please go get one. My choice for an iguana would be the rock iguanas.
The rock iguanas are a big bodied creature that comes form the Caribbean Islands. And here I've got a good friend of mine, and the green iguana is scared of him, I would imagine so. This is Castro; he's a Cuban rock iguana. And you see Castro, who is now 15 years old, has a much different temperament than our green iguana friend. A 15 year old iguana would not be as tolerant to be touched in this nature. Castro is not trying to whip me with his tail, Castro is not trying to run away. He is a really sure of himself type of lizard who makes a wonderful pet or companion.
We choose not to keep an animal this big in a cage, unless you build something custom for him. They freely can roam a home, and know where to do their business. They're straight herbivores; they love their veggies and fruits, and they really are an incredible companion and pet. We take him to the park and walk him like a dog all the time. So, if you're going to go for an iguana, think twice about the green types. There are some dessert species that are great, but the rock iguanas truly rock. Here's the Cuban iguana, Castro.

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Watch more How to Make Cocktails videos: http://www.howcast.com/videos/510355-How-to-Make-a-Manhattan-Cocktail-Recipes
Recipe: 2-Ã‚_ oz Rittenhouse Rye; Ã‚_ oz Sweet Vermouth; 2 dashes Angostura Bitters. Stir and serve straight up. Garnish with 2 cherries on a pick.
I'm going to show you how to make a drink that's about as classic as classic can get, the Manhattan. Manhattan dates back to about the 1860's a long time ago when it was invented; when vermouth came over from Europe to America and then American's being the cocktail innovators that they were, decided to mix it with their favorite cocktail ingredient, whiskey; and the Manhattan was born. So we're going to start by using our base whiskey, two and a half ounces of rye whiskey.
I'm using rye whiskey as opposed to bourbon, which is what a lot of people use to make Manhattans. I'm using rye, because it's historically accurate for one, back in the 1860's rye was a little more popular than the bourbon. So that 's how the Manhattan was originally made. I also think it makes a little bit of a better drink, because rye is made of 51% rye grain, by law as opposed to bourbon, which is 51% corn. So bourbon is a little sweeter whereas rye is a little bit sharper and I think comes through better in the drink.
But if you prefer bourbon Manhattan's don't let me stop you. So that's two and a half ounces of rye whiskey and now the vermouth. I'm going to do three-quarters of an ounce vermouth. And again, the proportions; you know if you prefer something that's a little more whiskey forward or maybe something with a little more vermouth in it; feel free to take some liberties. These are just general guidelines.
Three-quarters ounce vermouth, an important note about vermouth, is that you really should refrigerate it once it's been opened. Even though it's been fortified with a little bit of alcohol it's still wine-based, so it will oxidize like wine and it will go bad. Since we only use three-quarters to an ounce at a time, it takes a long time to move through an entire bottle of vermouth, so remember keep your vermouth in the fridge or else it will go bad.
And now our final ingredient, just a three ingredient drink, about as easy as it gets is our bitters. This is angostura bitters, definitely the most common bitters that you'll find. You can even buy them in most bodega's, which is funny because they actually are 44.7% alcohol, higher proof than a lot of whiskeys, and any kid can buy them. So if you see a kid chugging angostura bitters, tell them that you're on to them. But I don't know why you'd do that, because I do not recommend drinking these by themselves.
They don't call them bitters for nothing. So now two dashes of bitters; one, two. Whoa, blow back. Again, we're making drinks, we're also making a mess. Okay, now we're done and we're going to stir this cocktail. Because all the ingredients are alcoholic, so we don't need to shake it, because we don't need to force the ingredients together as much.
We just need to kind of gently coax them into mingling, if you will. And you can really fill it up with a lot of ice. I like to have the ice sort of just above the level of the drink, so that it really gets in there. Now when you're stirring you're doing two things. You are chilling and diluting at the same time. And you're not stirring kind of like you're stirring cake batter, you know? It's just gently gliding around the outside of the glass, and stirring takes time to perfect, so it's effortless when you're making cocktails.
I mean I used to go home, and just stir water and ice after work, and try to perfect it. Until it got to the point where it was effortless. So don't feel bad if it doesn't look as sexy as this. About 20-25 seconds of stirring should do it and now it's time to strain our drink. i put a glass in the freezer, so it'll get nice and cold, and keep this freezing drink, freezing.
All right, nice, frosty glass. All right and for our garnish, we're going to use a cherry. These are the best cherries you can buy. They're called Luxardo cherries. They're a lot better than your normal maraschino cherry. They're expensive, but totally worth. And with our garnish we are done and that is how you make a Manhattan.

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So right now, I'm going to do some lead climbing. I'm tied in as a climber, Chaz is clipped in here is the belayer, we've already done our safety checks, I'm ready to start, and while I'm climbing, I'm going to give you five tips for how to lead climb, and how to do so effectively and efficiently.
One good tip is before you start climbing, to take some time and really try to identify the route. What I mean by that is to try to look for critical spots on the route where maybe you'll get a good rest or maybe some difficult cliffs. You'll notice another tip is that when you're clipping, you want to be doing so from a balanced position with a straight arm. Having these straight arms to make those cliffs is a great way to conserve energy.
As I move up a little farther, you'll notice my arm still stays straight clipping. I'm making that clip with a straight arm, and at this point, I'm pretty comfortable, I've good footholds, and I'm on a big jump hold, so I can shake out my arms a little bit to try to get some of that lactic acid out of there. I'll do the same with my other arm. This type of move, shaking out, can really help you to recover while you're climbing.
Another pointer is when to chalk up. So right now if I'm moving into a difficult sequence, I might want to chalk up before I go through it, so timing your chalk ups, when to do it, how often to do it, is something you want to consider.
So, on a similar note, while timing your chalking up, to make sure you're not doing it excessively, but just kind of as needed, a good idea is to try to identify a crux of the route, which is the most difficult section, or where you expect to have the most trouble, and rather than stopping in the middle to chalk up, or maybe try to make a clip from an awkward position, try to push through that crux, identify the sequence, chalk, prepare yourself, get a good rest and shake out, and move straight through that crux
Another tip would be that while I'm climbing, if I'm so scared of falling the whole time, it's going to make me over grip, which means squeezing a lot harder than I need to be, and putting a lot of weight on my arm that doesn't need to be there.
I want to keep it on my feet. So a great tip for lead climbing, is to get comfortable falling. You're going to climb a whole lot better if you're not scared to fall. It'll also make it a lot easier to commit to some of those bigger moves. So those are some tips that are really good for lead climbing to help you move efficiently and effectively.

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Hi, I'm Steve Romain. Welcome to my video on shaolin staff basics. Today I'll be demonstrating some of the fundamental techniques in order to help you understand how to use your staff a little better. We'll start with overhead swings.
To begin with, we'll start from our forwards stance. And this is a great way to train your stance and your weapon all at the same time. From here, you're going to bring your staff over your shoulder. Place your left hand on top of your right. You're going to begin by swinging the staff out to the side, bringing it behind you. As you bring it behind you, you want to tilt so that the staff should continue to flow past you, bringing it around so that it tucks underneath the arm, pivoting into your forwards stance, and then thrusting the palm out.
One more time, one, two, three, four, five. And then from, here, you just want to take the staff out, bring it around, and swing it like a baseball stick. And then it just starts over again. So, now I'll demonstrate full speed.
The next basic technique is what we call forward figure 8. From here, you're going to have your right hand firmly on the stick. Left hand is going to grasp with two fingers, and you use your thumb to guide it. As you bring your stick forward, bring it from side to side. You want the stick to travel as close to your body as possible. To reverse figure 8, for this one, you're going to have your right hand on the stick, and then place your left hand underneath. You're going to start by swinging behind you, and then bringing it up.
Now, it's really important to keep your elbows high. Because the ceiling here isn't that high, I'm going to go a little bit lower. You want to use your body with the stick. Now we're going to take a look at the uppercut and the chop. Again, we're going to bring the stick over the head, on to the shoulders. We're going to do a change step, and release the staff at a 45 degree angle. Let it rest on your left shoulder. Bring it down, letting it snap underneath your arm.
You can visualize coming up underneath somebody's head, and then striking back down on the back of their head. Again, up, and then, down. Full speed. And you'll practice these techniques with a lot of repetition, so you can get really good at them.

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Edwin: Leading for men in bachata. Gentlemen, when we're leading the ladies in bachata, first off if you're dancing in open position, make sure that your arms are nice and relaxed, your palms are facing up and you're not gripping the ladies with your thumb. Very important, her hands are resting on your hands, and when you're doing the basic you keep this lead throughout, until you're ready to move to a different move or go to a different side.
So we're going to start with the basic. One, two, three tap. Five, six, seven tap. Notice I'm not putting my thumbs into place, unless there's something that I need to tell her. Here I'm going to slide into closed position and my hand position changes. From here when you switch your hand position, make sure you have a little grip on the ladies. So that you can use this grip to lead her, either forward or back, by taking your whole posture to the front. Nice and firm and hold it in the middle. One, two, three tap. Five, six and seven.
Gentlemen, make sure that when you're leading your ladies left and right, you're actually using the upper body, your torso to push to the left, bring it in, push left and tap. And don't forget gentlemen, you can move your hip as well and the opposite of going the other way. So now you bring your hands inside. In, out, in tap. Out, in, out tap. In, out, in tap.
So let me show you this gentlemen, your rib cage is going left and right as you're leading, and this also allow the ladies, since they're connected to us kind of like imaginary cables through our shoulders here, the ladies are going to be connected, so if we move our torso to the left, here torso goes to her right, and we end up going in the same direction.
Gentlemen, make sure that when you switch the hand position your body language switches as well. For example, here we're nice and tight, our posture is straight, we're supporting the ladies, but then when we get to open position, you're more relaxed. You feel more relaxed, more confident. You can use your arms a little bit more, your shoulders.
And when you're leading the turns gentlemen, make sure that you're leading properly, giving the ladies the cues, no matter which way you're going. Now I'm going to demonstrate some of these tips with the music. Let's start in closed position. So Gentlemen, notice our torso and now a different lead, forward and back. The torso is actually still doing the work, but you're just going linear, rather than to a side and now the hold in the middle.
So here gentlemen, you want to be nice and relaxed. More shoulders, a little bit of hip. And when you're getting ready to lead the ladies, don't forget to give her the cue by bringing the arm up, and she's ready to turn, and at the end of the turn gentlemen, it's always a good leading tip to gather the ladies arm, all right? We can go into closed position and repeat the whole thing again and that is leading tips for men in bachata.

Watch more Driving & Car Safety videos: http://www.howcast.com/videos/117114-How-to-Escape-a-Car-Sinking-in-Deep-Water
It can happen in an instant: Your car ends up in the water, and it’s sinking fast. Here’s how to get out.
Step 1: Calm down
Stem panic by reminding yourself that your car will usually float for a minute or two before it begins to sink. Use this time to unfasten your seat belt, open the driver-side window or a sunroof, and unlock the doors.
Tip
As long as you keep your keys in the ignition, the electrical system likely will work until the car is submerged enough for the system to short out.
Step 2: Break the window
If you were unable to open your side window, break it with your elbow, heels, or -- better still -- anything pointy you have on hand, like a pen or screwdriver. Aim for the center of the window. Don’t bother with the windshield; it's made to be unbreakable.
Tip
Hardware stores sell tools specifically designed to break car windows in an emergency.
Step 3: Undress
If the car is sinking slowly, take off your shoes. If you’re wearing jeans and you have time, remove those as well. Both weigh you down, making swimming to the surface more difficult.
Step 4: Get out
Climb out the window before the car becomes submerged, and swim to the surface.
Tip
Memorize the acronym POGO: Pop seat belt, Open the window, and Get Out.
Step 5: Wait until car fills
If you were unable to get out through the window, don’t panic! Let the car fill with water, knowing that once it does, the water pressure inside and out will be equalized, allowing you to open the door and escape.
Tip
Hang on to the door handle as the car fills with water so you don’t float and become disoriented if the car flips.
Step 6: Open the door
When the water reaches your chin, take a deep breath and hold it. Then open the door and swim out headfirst. If you’re not sure which way is up, look for bubbles and swim in the direction in which they’re rising.
Did You Know?
Magician Criss Angel escaped from the locked trunk of a car submerged in a lake as one of his stunts.

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We're going to cover a couple of techniques that fall into the category of Hiji Waza. "Hiji" is elbow and "Waza" is technique. So these are several techniques that specifically lock, or were initially intended to break an elbow. We want to be careful with that because we don't want to injure anybody in our training. But it's always good to know where these techniques came from.
So if we start with the basic Gyaku Hanmi grab, again, I'm going to move to the side. Lift, as if I was going to start Nikkyo. Roll the arm all the way over and under. So I should have his elbow tightly clamped underneath my arm. His arm should be higher and directly above his shoulder. As soon as I drop this, my partner can stand up. This is not the effect I want to have. So in terms of leverage, I want to use that elbow to lift. Make sure that my weight is above my partner's shoulder, and I'm going to step back and create an opening that I'm going to take that elbow with me. Partner needs to follow and move with. Once I get down, again, the knee closest to my partner is down, I want to have a good solid connection with my partner's elbow and I'm just going to turn my body to face my partner. That one is Hiji Kime.
Another form of Hiji Waza we can use, again, to attack the elbow specifically, I need to remove my partner's hand, Kaiten, and open the space up. I want to use the elbow and I don't want to do it if we're all cramped up on top. Move in, open the space. I'm going to reach directly underneath the elbow, so it's barred against my arm. Take my own forearm, and as you curl both fingers in, that puts a fair amount of pressure in the opposite direction of the elbow. By the time you feel it beginning to hurt, it's generally at the point where it's ready to break. So, please be careful. Attention away, underneath the arm and take your own wrist. Both hands, squeeze. Alright.
One more technique that we can use considered Hiji Waza, or Hiji Nage, is a throw. Step to the side and I want to reach right underneath my partner's elbow. You use that leverage to let him go. We'll stand off the line of attack so if he's got somewhere to go, drop and take the elbow and turn.
Hiji Waza, elbow techniques.

Watch more Hurricanes & Storms videos: http://www.howcast.com/videos/471526-How-to-Survive-a-Hurricane
Don't wait until a storm is heading your way! Survive a hurricane with these safety precautions.
Step 1: Plan ahead
Plan ahead. Know the location of local shelters and how you'll evacuate if you don't have a car. If you have family members with special medical needs, ask local officials if there's a registry so they get help in the event of power outages. Pick a place for family members to meet in case you become separated, and designate an out-of-town friend as the person everyone calls to report that they're safe. Get flood insurance if you don't already have it.
Tip
Make sure you know how to shut off electricity, gas, and water in case you're instructed to do so.
Step 2: Be prepared
Have the following supplies on hand at the start of hurricane season: a 3-day supply of water that provides 1 gallon per person per day; a 3-day supply of non-perishable food that doesn't require cooking; a flashlight and extra batteries; a battery-powered radio that can receive broadcasts from the National Oceanic and Atmospheric Administration; a first-aid kit; and a 7-day supply of medications.
Tip
The Atlantic and Central Pacific hurricane season runs from June 1 to November 30; the Eastern Pacific is from May 15 through November.
Step 3: Get ready
If a hurricane warning is issued -- meaning one is expected in the next 36 hours -- bring in anything that can be tossed around by the wind; close and board up all windows and doors with 5/8" marine plywood, unless you have hurricane shutters; clear rain gutters and downspouts; trim trees and shrubs; put your refrigerator and freezer on the coldest setting; and fill your car's gas tank in case you're ordered to evacuate.
Step 4: Go to a safe place
If you live on the first or 2nd floor of a high rise, make plans to take refuge with neighbors between floors 3 and 10 when the storm begins. Residents who live above the 10th floor should evacuate, as should mobile home dwellers and anyone living on a floodplain, near a river, or on an inland waterway.
Step 5: Do last-minute preparations
Shortly before the storm is expected to start, fill your bathtub with water so you have an extra supply on hand. Unplug small appliances and sensitive electronics, and turn off propane tanks.
Step 6: Ride out the storm
When the storm starts, stay away from windows and glass doors and avoid using the phone. Go to your home's lowest level and stay in an interior room, closet, or hallway. Have a mattress or pillow to protect your head. Monitor weather conditions on your radio and don't leave your safe place until local officials say it's okay to do so.
Step 7: Avoid post-storm dangers
If you lose electricity, keep circuit breakers turned off until power is restored, then check for frayed wires. If you see any, call the power company. Leave the house immediately if you smell gas. If you're returning home, don't enter your house if floodwaters remain around the building; you see loose power lines or structural damage; or you smell a gas leak. If you have any safety concerns at all, stay elsewhere until your home is checked by a building inspector or structural engineer.
Did You Know?
2/3 of the hurricanes that hit land in the United States between 1981 and 2011 struck the Gulf Coast. The other third hit the Atlantic Coast.

Watch more Boot Camp: Learn about Basic Training videos: http://www.howcast.com/videos/498696-How-to-Pack-for-Basic-Training-Boot-Camp
"A lot of recruits ask me what to pack for basic training, so let's make that packing checklist right now. First, you're going to want a plane and a bus ticket. You're going to want several copies of your orders. You're also going to want form 1199, which is your direct deposit form. You're also going to want meal tickets and MEPS, which is your military entrance processing station; all those documents. You're going to want a copy of your birth certificate - not the original. You're also going to want 6 pair of underwear, white only, no crazy colors. You're going to want comfortable running shoes. Two locks, make sure they're combination - no padlocks, you're not going to want to carry keys around with you. Eyeglass band, but only if you wear eyeglasses of course. You're also going to want to pack 6 pair of calf-length white socks. A black marker, Sharpie medium point works best. Toiletries and a small black bag to hold all your toiletries in. Toothbrush with a case. Shaving cream. Disposable razors - not your electric razors, you can't use electric razors at basic training. Two washcloths and a towel. Don't forget that deodorant, please don't forget that deodorant. Shower shoes, all black again, no colors and no logos on those shower shoes. Shampoo and conditioner - one bottle to save space. Soap with case, please don't forget that soap. For women, you're going to want your undergarments; cotton panties and bras. And don't forget, one full slip in case you're ever in a military suit, which you will be. Flesh-tone nylon pantyhose. And quarter inch or less in diameter earrings - they can be gold, silver, pearl, or spherical diamond; which can also be worn with what they call your Class A military suit. Let's go over some miscellaneous items as well. You're going to want a long-distance calling card to call home, because you won't have access to a cell phone most likely. Small box of laundry detergent in a zip lock bag. Stamps, which will be your best friend at basic training, they're like currency. Insect repellent. Cough drops. Small notebook to take notes of course - when your drill sergeant yells at you, you want to write that down so you don't make the same mistake again. And that's pretty much your entire list. I wouldn't recommend bringing anything else because it's probably going to get confiscated for contraband.

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Watch more How to Samba videos: http://www.howcast.com/videos/508322-How-to-Do-Basic-Samba-Footwork-Samba-Lessons
Let's learn the basic samba step, the foot work. This is the basis for every samba dance class, so every different type of samba style that you're going to see forward, and to see yourself do this. So, basically, from this low, we're going to just learn how to get into this, shifting your weight from foot to foot. And then how to move a little bit faster with this samba step. The most important thing is the step one is on the head of the musical phrase and it's on the back. So, let's start one on the back. Step back one, take a small little step forward on two, and then bring together on three. And we're going to repeat the same thing on the left side, so left leg back. One, and together, right leg back. One, and together, left leg back. One and together, and right leg back. One, and together. So, you can keep your hands to your hips just so confused with the coordination with the arms yet. But just be really thinking of transferring the weight into that front foot from the back to the front and then bring it together. And to the back, and together. And back, and together. And back. And back, and back, and move a little bit faster. And...
One very important detail. Men, you should do the samba with the foot right on the floor. Women are always up on the balls of their foot. So, guys, flat shoes, girls, high heels. Let's do it again. To the back. One two three, one two three, one two three, and a little bit faster. And... and slide together, slide together, slide together. Basic samba foot work.

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Watch more How to Take Care of a Pet Tarantula or Scorpion videos: http://www.howcast.com/videos/514056-9-Emperor-Scorpion-Facts-and-Care-Tips-Pet-Tarantulas
The number one animal in the pet world in the scorpion world is certainly the emperor scorpion. This is the largest scorpion species on the planet and thankfully, and the reason it's so popular in the pet world, it's also got one of the most mild venoms. A sting from a scorpion of this size is the equivalent of a bee sting, so we have nothing to worry about in case of a sting. More worried really about the claws of this guy as it's got some really Popeye looking arms there. He can really grab onto you with his formidable claws, and that might hurt a little bit. But otherwise, the animal is fairly benign. He's not going to hurt anyone. They're native to North Africa so they come from that area of the world where they might live in a desert environment, but they like a cool burrow.
They like to have a little moisture in their enclosure. But it's a very simple thing to keep. A 10-gallon tank is plenty - the bigger the better, we always say. But 1o-gallons, they can live their whole lives. A giant one will get 10 inches or possibly more in size. This guy is a real healthy aggressive who is really cruising around here, checking out the scene including me. He is a predator who is going to come out at night. A nocturnal predator. And again, he uses his arms with those little hairs on his claws to find his prey. That's what he does. He'll bound around in the sand looking for something. He feels it with his hairs. He will grab it with his claws and the stinger then comes over and takes care of business. Not every time he catches something does he use his venom, and he's never going to use his venom to defend himself. If he wants to defend himself it'll be claws and/or fleeing, and he is prey to so many different animals.
A lot of different things in that area of the world would eat a scorpion, including people. He's an edible animal. Probably good with a little garlic and oil I would think, right? An animal of this size. Very similar in texture and feel to a lobster or a crab because of his exoskeleton. And of course scorpions are, the animal that the scorpion that most people could recognize because they're so popular and prevalent in the pet world. If I was going to buy something for my young child, an emperor scorpion would be the one to go.

Like these Bachata Lessons !!! Check out the official app http://apple.co/1hu3IPy
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Watch more How to Dance Bachata videos: http://www.howcast.com/videos/510099-How-to-Do-Different-Breaks-Bachata-Dance
Edwin: Different breaks in bachata, so in bachata we had the tap, but there's a lot of other breaks that you can explore. We're going to teach you a couple of them. The first one we're going to talk about is the bachata heel break. So we're going to put out our heels, on the fours and the eights. Five, six, seven, eight. One, two, three, four, five, six, seven, eight. One, two, three, four, five, six, seven, eight. The idea behind the heel is to make sure that your heel is nice and sharp on that break, just as if you were doing a tap.
Daniela: And ladies, make sure when you do your heel tap forward, you have your legs closed. We don't want to do one, two, three, heel, okay? It's right in front of you.
Edwin: Now for the next break, this one is a tap in the back. We're going to use the toe to either tap across or behind. We're going to show you different ways, so make sure you that you explore however you feel more comfortable. Five, six, seven and one, two, three, tap, five, six, seven, tap.
One, two, three, tap, five, six, seven, tap. One, two, three, tap. Five, six, seven, tap. That's going to be the tap behind. Remember you can put it right behind you or you can send it across, depending on how you feel. Make sure you do it with confidence and smooth. The next break is going to be the scoop. The scoop is going to be picking up your foot. Gentlemen, what we're going to do is just lift it up, like this.
Daniela: And ladies, we're going to scoop up, so as soon as your toe hits the floor that's when you bring it up. Make sure you don't kick it out.
Edwin: Let's try it. Five, six, seven, eight and one, two, three, up, five, six, seven, up. One, two, three, up. Five, six, seven, up and one, two, three, up. Five, six, seven, up. Now for those of you who are interested in getting better as performers, make sure that you always point your feet down. If you keep your feet like this, of course it's an option, but make sure that if you want to develop good habits, always point your feet down.
Now we're going to do the last one, which is the shuffle behind. This one is a little bit more complicated, so I want you to pay attention slowly. Five, six, seven, eight and one, two, three shuffle, five, six, seven, shuffle one, two, three, shuffle five, six, seven and shuffle.
So what's happening here is we're going to take three steps one, two and three. On the fourth step we're going to quickly alternate our feet, right/left, and then continue to the right for five, six, seven. And do the same thing on the other side, left/right. Let's try it a little bit faster. Five, six, seven, eight and one, two, three shuffle. Five, six, seven, one, two, three shuffle, five, six, seven shuffle one.
Now let's demonstrate all these breaks with music, so here we have the heel, then we have the tap behind and remember, you can cross it behind or send it straight back, depending on your choice. The next one is the scoop and gentlemen, of course you can scoop as well, gentlemen. But for us it's more natural to just bring the knee up. And the last one is the shuffle behind. Shuffle, one and those are your bachata breaks.

Watch more How to Do an Accent videos: http://www.howcast.com/videos/500483-How-to-Do-a-Brooklyn-Accent-Accent-Training
Learn how to do a Brooklyn accent from voice and speech coach Andrea Caban in this Howcast video.
[Background Music]
There are so many different types of people who live in Brooklyn. Brooklyn is an amazing place because of that. So we're going to go for a very stereotypical, general Brooklyn accent. Just to give you a flavor of it. So you put your lip corners really far forward. And it's a very urban sound. You see? In my oral posture that my lips are doing a lot of the work. It's also fun to notice that the Brooklyn accent, where your lip corner's very far forward, is also very similar to that urban London sound. That cockney sound. So Saul's daughter studied law.
You'll notice that it's a very similar shape in the mouth. Let's look at some sound changes for the Brooklyn accent. So there are no r's at the ends of some words. So like, there, player, flatter become theah, playah, flattah. And the ah sound in thought, dog, and law become a diphthong. So they become a two element sound. For thought, dog, law. Sometimes that th sound, thin, thick, this, that become very dentalized. So it's thin, thick, this, that. So you hear those hard, flat sounds. The back of the teeth. Thin. Thick. This. That.
You start to hear the musicality of the accent. T's are very dentalized. So they're very pushed up against the teeth. So Tony takes his time becomes Tony takes his time. Do you hear the difference there? Tony takes his time, and Tony takes his time. The st sound in stretch becomes stretch. I love that one.
So what's the musicality of this general Brooklyn accent? Well it's a very urban sound, like we'd said. It's got a lot of power to it. You use emphasis with volume, and less with pitch variety. But don't take my word for. Go listen to some native Brooklyn speakers, and let the accent reveal itself to you.

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Hi. Coach Russ here with Chess NYC. Today, we're going to look at a very
popular and common question; I'm stuck and what do I do? So after the
normal developing moves in the game of chess where we control the center,
we develop our pieces, and we castle our king, we get to a position in the
game of chess where many people ask the question, what do I do, I'm stuck?
I like to teach when you're stuck and you're looking for an idea or a next
move in a game of chess, you should look at the three forceful moves. The
most forceful move in a game of chess is always a check. So as you
continue the game of chess and you're getting out of the opening, the first
move we want to consider are checks. How many different checks or how many
ways can we check our opponent's king in this position. Let's consider
those.
So in this position, there's, actually, one possible check. Bishop can
take pawn, checking the king. But as you can see in this position, if
bishop takes pawn checking the king, the bishop will simply be captured by
our opponent's rook or king. So giving up a bishop for a pawn, in most
situations, is not a good trade.
Then, we can look at our second type of move, which is captures. In this
position, we have several types of captures on the board. The knight can
capture our opponent's pawn. Once again, bishop can capture opponent's
pawn, which is a check we already looked at and considered. And, the third
thing is bishop can take our opponent's knight. So we're in a position and
we don't know what to do, we can consider captures. And in this position,
the only capture that would make logical sense would be bishop takes
knight.
The third type of forceful move in a game of chess is a threat. So we've
looked at, first of all, we look for checks. Are there any captures in
this position and are they plausible and that make sense. And after we've
looked at both those options, the third option we look for, are there any
possible threats.
Now, a threat can be you are threatening an unprotected piece, you're
threatening a piece of value, you are threatening to incorporate a tactive
element, such as a pin or fork, a skewer or an x-ray.
In this position, we can simply look at knight goes to D5. The threat in
this position is knight threatens knight on F6. And, this knight on F6 is
pinned by the bishop. So, that move is actually going to force black to
come up with an additional good move and this gives us an idea on how to
make our moves in chess.
So once again, we're stuck and we're in the middle of a game. We've
already controlled the center. We've developed our pieces. We've castled
our king. What do we do next? And, I encourage you guys to look for three
forceful moves.
First of all, look for checks. Second, look for captures. And the third
look for threats. Once you've exhausted all of these three options, you
should be able to find a good next move in the game of chess.

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Ana Padron: So now we're going to do the Ocho Cortado. From the basic going forward, side, back, back, cross. Your partner will pivot you, take you to a forward ocho. But now he's going to cut. Instead of finishing the turn, he'll cut you and slice you into the cross again, into the Salida. So the Ocho Cortado, again from the basic: forward, side, back, back, cross, he'll pivot you slightly, take you forward, and instead of bringing you back around he'll cut and slice you right back into the cross. And maybe into a Salida. Remember, keeping your back straight, weight over the balls of your feet, and your frame connected.
Diego Blanco: From the basic. Back, side, forward, forward, cross. Now here, as you lead her and uncross her, you're going to take the step back with her as she steps forward. Spiral your body, step in between her feet and then take her and cross her back again. From here, you finish it like a regular basic: forward, side, together. Let's take a look at it from another angle. We have, back, all the way to the cross. Make sure you cross, you uncross, and as she steps forward you follow that and you stop the Ocho from happening. You bring her back to the cross and you resolution with her. Forward, side, feet together. We have. Once again, all the way to the cross. This time, you're going to accompany her forward step. And you're going to stop her right foot. Then, you bring her back to a cross and a resolute. So we have back, all the way to the cross. You want to lead by taking your left shoulder back. You accompany the step, then you lead your partner by opening the door this way. And then you sharply close it.
Ana: [indecipherable 00:02:32]
Diego: From here you can resolution. The Ocho Cortado tends to be done in a quick quick slow. Once again. [indecipherable 00:02:45]. And. Quick, quick slow. One more time? Back.

Watch more How to Get into College videos: http://www.howcast.com/videos/217927-How-to-Transfer-from-Community-College-to-a-FourYear-University
Starting at a community college before going to a four-year school makes good financial sense because the tuition is generally much lower. Keep a few things in mind if you want to make a switch.
Step 1: Plan ahead
Investigate the policies of four-year schools you'd like to attend. Some universities accept all transfer credits from accredited community colleges, while others will only take certain courses. And a few don't accept transfer credits at all.
Tip
Make sure your community college is accredited – universities only take credits from schools formally recognized by a regional, national, or professional agency. Verify this information at "ope.ed.gov/accreditation":http://ope.ed.gov/accreditation.
Step 2: Talk to an adviser and a career counselor
Talk to your adviser and a career counselor at your community college. They can make the process go more smoothly by providing a recommendation and explaining the details to you.
Step 3: Take the basics
If you don't know where you want to transfer when you start, make sure to sign up for courses at your community college that are likely to transfer for credit. For instance, nearly every university will take credits from English composition, lab sciences, and a nonremedial math class.
Step 4: Think about a major
Even if you haven't declared a major yet, narrow your interests to one field and take related courses. It will demonstrate to universities that you're focused.
Step 5: Make the grade
Keep your grades up – you'll need them to transfer to your university of choice. Some state schools offer guaranteed admission to students with high grade point averages from certain community colleges.
Step 6: Meet with your top schools
Contact the admissions offices of the schools you'd like to attend for information, and ask them exactly what you need to do to be considered.
Step 7: Look into financial aid
Check out all your options for loans, grants, and scholarships. Talk with the financial aid offices at all of the colleges you are seriously considering. Also, look online. Type "financial aid," your state, and the university into a search engine, or head to "fafsa.ed.gov":http://fafsa.ed.gov for federal aid options.
Step 8: Apply
When you have enough credits, apply for your transfer. All schools have different admission requirements and deadlines, but you'll likely have to fill out an application, provide copies of your high school and college transcripts, and submit recommendations. Have your adviser look over everything before sending it off. Good luck!
Did You Know?
Twenty-two percent of the nation's two-year public college students are enrolled in California.

Like these Violin Lessons !!! Check out the official app http://apple.co/1j9RYlp
Watch more How to Play the Violin videos: http://www.howcast.com/videos/501237-How-to-Prepare-a-Bow-Violin-Lessons
So now I'm going to teach you how to loosen and tighten your bow properly, and then also how to rosin your bow. When you're loosening and tightening your bow, this is the screw that you use. And when you loosen your bow, you want it to be about that loose. Not too loose. I'll loosen it a lot. See, that's too much, because then when you put it back in your case, some of the hairs could fall out or, you know, break. So about this loose, right there, where they're sort of wiggly, but not too wiggly. And to loosen it, you turn the screw counter-clockwise, and to tighten it, you turn the screw clockwise.
Now when you tighten the bow and you're getting ready to play, you want it to be not too tight and not too loose. You can see if it's too tight or too loose by using a pencil as a guide.
Okay. At the tip of the bow, the pencil should not touch either the stick or the hair. That's correct. As you get to the middle of the bow, it should touch. But it's not touching, as you can see. So this is too tight. And then as you come out, it should not touch again, which is correct. So now let me show you the proper bow tightening. So I'm loosening it, I'm turning it counter-clockwise, and now let's see if it will work. It does not touch anything over here. Then, when you bring the pencil to the middle, it is touching both the hair and the stick. That's good. And then as you come out it does not touch, and that's good as well. So that's how you loosen and tighten the screws of your bow for the optimal sound on your instrument.
Now, rosin, R-O-S-I-N, this is rosin. It comes in all different shades. Green, this is green. It's sort of a sticky rosin, but there's also lighter ones that are not as sticky. I tend to like this even more. This gives you the sound on the hairs. Without rosin, you're not going to hear anything.
However, you don't want to put too much rosin on. When you take your violin out everyday, and your bow, you just put a little bit at the frog and then you drag it, so watch, like so. A little bit at the frog, then you drag it up to the tip, and do a little bit at the tip, then you go back to the frog, a little bit at the frog, and then you go back to the tip, a little bit to the tip, and that's it. You don't want to do too much.
Now you have a perfectly rosined bow. And that's how you rosin your bow.

Watch more Money Advice for Kids videos: http://www.howcast.com/videos/17500-How-to-Start-a-Lemonade-Stand
It’s hot out. You like money. How about starting a lemonade stand!
Step 1: Make a business plan
Before you make your lemonade, make a business plan. Will you have to spend any money on supplies? If you’re going to spend $5 of your own money on ingredients, for example, you’ll need to make more than $5 to make a profit, or the money you get to keep. Now you can decide how much you want to charge per cup to make sure you earn that.
Tip
Remember, if you’re setting up shop with other people, you’ll have to split the money you make with them!
Step 2: Pick a perfect day, time, and location
Pick the perfect day, time, and location for your lemonade stand. Think about where and when the largest number of thirsty people would walk by your stand. Think hot days at playgrounds and fairs, or during little league games. Of course your front yard is just fine, too.
Step 3: Make your lemonade sign
Make your lemonade sign using some cardboard or foam core and a large, bold marker. Write 'Lemonade for Sale' with the price clearly visible. You can add a drawing of lemons or a glass of lemonade if you want. The bigger and flashier your sign, the more people will notice it.
Step 4: Publicize your business
While 'walk in' customers are usually the bulk of lemonade stand business, you might want to let your friends and family know what you’re up to. You can either make flyers or do an email blast announcing the time, location, and date of your grand opening.
Step 5: Make the lemonade
Make your lemonade ahead of time. You can make it from a mix, but serving homemade lemonade will make your stand special and might help you sell more. Either way, have a grown-up cut up a lemon so you can float the slices in your pitcher.
Tip
For 1 gallon of homemade lemonade, ask an adult to juice 6 lemons, then mix that with 1½ cups of sugar and 2 quarts of water and ice.
Step 6: Do a taste test
Now comes the fun part—drink it! You’ve got to make sure it tastes good, but don’t drink too much or you’ll have to mix up some more.
Step 7: Refrigerate the lemonade
Pour the lemonade into a large thermos or several pitchers and refrigerate it until you’re ready to start selling.
Step 8: Set up your table
Set up your table. You can use a folding table or some milk crates with boards on top. On top of this set a clean tablecloth and lots of paper cups. Hang or prop up your sign.
Tip
Make sure everything looks clean—the cups, table, pitcher, and even you!
Step 9: Have change
Depending on what you’re charging, you’ll want to either have lots of quarters or single dollar bills to make it easy to make change for your customers. Keep the money safe and organized in some kind of box on the table.
Tip
If there are other stands in your area, try to make yours stand out. Put the words 'Gourmet' or 'Secret Recipe' on your sign.
Step 10: Set up the lemonade
Store extra ice and lemonade in separate containers under the table so you won’t have to run back to the kitchen, and fill a see-through serving pitcher with some ice, lemonade, and cut lemons.
Tip
Don’t set out cups already filled with lemonade. Flies will swarm around them and it will look gross.
Step 11: Attract customers
Smile and wait for customers. People like to buy from kids that smile.
Did You Know?
In 2003, a 6-year-old boy started a lemonade stand to raise money for breast cancer research. Today 'Max’s Lemonade Stand' is a nonprofit that’s made over $30,000.

Watch more Disaster Survival & Worst-Case Scenarios videos: http://www.howcast.com/videos/400092-How-to-Survive-a-Zombie-Attack
Army of zombies on the loose? Check out these simple steps to help you survive an encounter with the undead.
Step 1: Know your enemy
Make sure you're facing an attack from actual zombies. Look for a stiff gait caused by rigor mortis, open wounds from decomposing flesh, and a hunger for human flesh.
Step 2: Cover up
Cover up to prevent potential zombie bites from turning you into one of them. Wear a mask with holes only for the eyes and mouth, long sleeves, gloves, close-toe shoes, and long pants tucked into your socks. You may look like a fashion victim, but you won't be a zombie victim.
Step 3: Amass weapons
Find a weapon to use in case you encounter a zombie. Grab a blunt object capable of bashing in undead heads or something to pierce the zombies' skulls -- even reanimated corpses can't survive severe brain injuries.
Tip
Don't try to reason with zombies -- their brain functions are limited to walking, moaning, and feasting on the living.
Step 4: Head indoors
Find a secure place to hide. Make sure it's located as far as possible from any graveyards and stocked with canned goods, bottled water, and projectile-firing weapons. Barricade the doors and windows to ensure your survival.
Step 5: Fight back
Hide out long enough to overcome your fear; then, attack back! Use human-scented objects to lure the zombies to low-lying areas; once they're contained, blast their brains from afar. Continue trapping and killing until all the zombies are dead, and it's eerily quiet enough for you to hear your still-beating heart.
Did You Know?
A traditional zombie cocktail is made with sugar, fruit juice, and 4 kinds of rum.

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Belly dancing is sexy, fun, and burns up a lot of calories to boot! In this video, belly dancer Irina Akulenko teaches you how to isolate lower abs. You'll be shaking it like Shakira in no time.
Now let's try isolating our lower abs only. Keeping the knees bent, tailbone down, chest lifted, shoulders back, arms out. You're going to contract about an inch below the belly button to pull the muscles in. In the beginning you might try to rotate the hips under which is fine so just find that isolation, but ideally you want this to be a purely muscular movement that does not compromise a normal position. So in the beginning let's just rotate the hips under contracting in, and release, and in, and release, and make sure that when you release you do not untuck your tailbone back, you wanna make sure that your back stays straight even when you uncurl to come back to neutral position. So let's try that with music. Now try to isolate just the lower ab muscles, do not move your hips, so the hip bones will actually remain neutral. Trying to contract just the lower abs, pulling in, and release, in, and release. And a little bit faster. While you're isolating keep the upper abs relaxed. And faster. That's how you isolate your lower abs.

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Many people think that you can't train a cat. Well, they're wrong. If you know what motivates your cat, you can train it. Now, training with Fria today is going to be a little difficult because she's pretty snooty, but I'm just going to see if she has a reaction to her favorite treat bag. That can be a great place to start for coming when called.
Many cats know the sound of their treat bag and get excited right off the bat when they hear it. So, let's just see if she wakes up. Oh, suddenly we're interested. Well, it's not an ideal time to practice coming when called. It is a good time to reinforce the association that hearing the treat bag means good things.
Now, many cat owners already know about the treat bag effect, but what they don't know is that it's really easy to capitalize on it to teach your cat to come when called. The way to do that is to pair your cat's name with a treat. The great news is since your cat knows the sound of a treat bag or a treat canister, you can build on an already strong association.
So, in this case, you might say your cat's name and then give them a treat. So, I'll go like this. Fria and then I crinkle the bag which means a treat is coming and then I give her one. Now first, when you're starting this you want to start right by your cat because they don't really know what you're trying to do. Start at a place where cat and you are most likely to be successful. So, rinse and repeat. Fria, crinkle, crinkle and then give a treat.
Now, when you're ready to start working on coming when called you can begin working from a distance. I'm not going to do this with Fria today because she might walk right off the table if she happened to get up, but what you would do is the same type of behavior. Say the cat's name, crinkle the bag and as soon as they come over give a treat. Eventually, the name that you give your cat for this exercise will become as powerful as the treat bag and you'll see that when you give the sound of your cat's name that your cat comes running for that treat.
Over time you can stop using food and use scratches or other positive attention that your cat enjoys as a reinforcer. Just remember that it's not normal for cats to come when called in the wild, so it's definitely a behavior that's worth paying for. That's how you teach your cat to come when called.

Watch more First Aid: When Nature Attacks videos: http://www.howcast.com/videos/20385-How-to-Treat-a-Sunburn
Did all that fun in the sun end with a nasty burn? Let’s get you some relief.
Step 1: Cool off your skin
Cool off your skin with a cool bath or cool, wet compresses. If you opt for the bath, add a half cup of baking soda or several cups of colloidal oatmeal (available at drugstores). Soak for 10 minutes. Repeat as often as needed.
Step 2: Apply something soothing
Apply something soothing, like aloe vera from a plant or lotion, or 1% hydrocortisone cream.
Tip
Do not use petroleum-based products or products with benzocaine; they’ll just lock in the heat.
Step 3: Take an aspirin
If you’re an adult, take an aspirin; its anti-inflammatory properties will help relieve the pain.
Tip
Never give aspirin to children under 16; give them acetaminophen or ibuprofen instead.
Step 4: Let your skin heal
Let your skin heal. If blisters form, leave them alone; if they break, use an antibiotic ointment. Unfortunately, there’s not much you can do about peeling—but a moisturizing lotion can ease any itching.
Step 5: Buy a good sunscreen
Buy a good sunscreen and a big sunhat so you don’t get burned again. And stay out of the sun until your burn has healed!
Did You Know?
It’s easier to get sunburned at high altitudes because you’re less protected by the atmosphere—for every 1,000 feet you go up, your exposure to UV rays increases 4%.

Watch more How to Understand Personal Finance Terms videos: http://www.howcast.com/videos/491816-What-Is-a-Home-Equity-Loan-Financial-Terms
A home equity loan is simply where you're taking a second mortgage against your house. So, I know that might sound a little confusing, but let me give you an example.
Let's say my house is worth $300,000, and I have a mortgage on it, and I owe $200,000 on that mortgage. So, that means there's $100,000 of equity there in that property. And one of the challenges, sometime, is you pay your mortgage down, you might want to use that equity or some of that value, for other financial goals you're looking to achieve. So, how do you do that?
The way you do that, is by taking out a home equity loan against the property. And most home equity loans might be a 10 or 20 year loan, and you're borrowing the money. And typically you're gonna pay a little higher interest rate than you would on your regular mortgage, because, technically, if you don't make your payments, the bank that holds the first mortgage has the first right to your collateral. And the lender for the second mortgage, or the home equity loan, would be next in line. So because of that, there's a little bit more risk, and you'll often be assessed a little bit more interest, because of that risk.
Now, there are two main types of home equity loans. There's a set loan, a home equity loan where I borrow a certain amount. Let's say, I borrow $20,000. I pay interest on it, and every month I make my monthly payment. So, I know exactly when I'll be done, and I know exactly what my monthly payment will be. That's known in the industry as a home equity loan.
Another type of home equity, is what's called a home equity line of credit. This is where you have access to money, but you're only gonna pay interest, if you actually use it. So, it works very similar to a credit card where, if I'm not using the money, I'm typically not paying interest. But once I use it, then there's a balance, and a monthly payment associated with it.
So, really important, a lot of times people take credit card debt, or other types of debt, and they want to consolidate it onto a home equity loan. And the reason they want to do that is, number one, to simplify their financial life. Number two, home equity loans usually have a lower interest rate, than credit cards, for example. And number three, sometimes the interest on a home equity loan is tax deductible. So, those are all good benefits.
But if you do this, be aware that once you do that, you're home is now at risk. In other words, if I can't make my credit card payments, the lender can't come take my house. But if I can't make my home equity loan payments, my house now is at risk. So, that's a big difference.
Number two, most home equity loans take a lot of time. They're 10, 20 year loans. And, like we were talking about, if you stretch out debt, often times you may pay more over the long term, even though your monthly payment may go down.
And lastly, when consolidating debt onto a home equity loan, be aware that you're not moving debt around versus paying it off. Because I see a lot of people, they move credit card debt to their home equity loan, and then in a few years, what happens? The credit card debt starts coming back, and they owe money on the home equity. So, they have more debt. They're addressing some of the symptoms, and not the cause.
So, home equity loans can be a great way to give you access to money and equity that's tied up in your property. But just make sure you don't fall into any of those problem areas, because I see that happen a lot. And people underestimate the risk that they incur.

Watch more Personal Security & Self-Defense videos: http://www.howcast.com/videos/292636-How-to-Protect-Yourself-from-a-Stalker
Stay one step ahead of your stalker with these safety precautions.
Step 1: File a police report
Ask your local police if the harassment meets the legal definition of stalking, which varies from state to state. If it does, file a police report so the stalking is on record. In any event, keep records of the harassment and save all evidence of it.
Step 2: Consider an order of protection
If the stalker is threatening to harm you or has tried to, weigh the pros and cons of getting an order of protection. Most stalkers violate them, but if they do, it will give police a reason to arrest them.
Warning
Taking out an order of protection may provoke your stalker to more aggressive behavior, so have a safety plan in place before you get one.
Step 3: Ignore them
Ignore your stalker. If they call, hang up, or set the phone down and let them talk until they hang up. Do not answer their e-mails, texts, or letters. Do not try to reason with them. Assume that any attention you give them will encourage them, and the more you engage with a stalker, the more they'll stalk you.
Step 4: Get a P.O. Box
Get a post office box for your mail. If you move, don't file a change of address with the post office; tell loved ones directly.
Tip
If your state has an address confidentiality program, join it. It allows stalking victims to set up a fictitious address to prevent a stalker from gaining access to their address via public records.
Step 5: Set up a fraud alert
Put a fraud alert on your credit reports by contacting the fraud department of each of the three main credit bureaus – Equifax, Experian, and TransUnion. This will help prevent your stalker from harassing you via identify theft because you'll be asked to verify any attempt to take out credit in your name.
Step 6: Spread the word
Tell everyone in your life – friends, relatives, neighbors, and co-workers – that you are being stalked so they are not tricked into divulging information about you.
Step 7: Get help
For more information, contact the Stalking Resource Center at 1-800-FYI-CALL or check out their web site at ncvc.org/src.
Did You Know?
Men are more likely to stalk their exes, while women tend to stalk acquaintances with whom they'd like to have a relationship.

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So we're going to talk about how to cut your rabbits nails. And a lot of people have trouble doing this at home and they end up making it into a two person job. I've seen this in a clinic, sometimes in a clinic they have two people doing it. It's actually less stressful for the rabbit if you can just do it yourself as you do at home as I do at home. Fewer people around the rabbit, less commotion. It's just much easier. You make it a one person job. Now this bunny has not had her nails cut before. And she's a rex rabbit. Her nails a little bit different then they are in a non rex rabbit.
What's different?
We'll take a look.
Okay.
Let's watch. Their nails tend to be a little bit curlier in rexes in my experience.
Okay.
And the vessel may be a little bit. These are pretty easy to see. This rabbit has both dark nails and light nails and it doesn't make any difference what color the nails are when you use this technique because what you're going to do with this technique is you're going to use the rabbit's own feedback to let you know when you're too close to the blood vessel. Instead of depending on your eyesight to see where the blood vessel which you may or may not be able to do. You're going to squeeze on the nail a little bit.
First of all you need scissors. Like little clippers like this right? Are these for cats or something?
I think they're considered bird nail clippers but I've seen them called kitty clippers too, sometimes they have a long spike down one of the handles. I don't like that, but I put the rabbit on a towel. I want her on a towel because I want her to feel good traction which she probably feels from these little rugs too and then I press her against myself and restraint is probably the most important part of doing a nail cutting. If a rabbit is carefully and gently restrained and not over restrained, you'll get much better results and I think you've seen this at home with Dusty too. Amy's rabbit hates to be restrained. She just really doesn't like this. So the less restraint you can use, the better off you are so what I do is I put the bunny against my body and I use this part of my arm, my rolled up sleeve to press against her hind quarters like this and I pick up just one paw and then I put the clippers around the paw, just the very tip. Don't try to go down too much. And I go press, press clip. And then I'm going to put it around this nail. Press, press clip. Why am I going press, press? Because I'm giving the bunny an opportunity to react to the pressure and the position of the scissors. If I'm too close to the vessel the bunny will suddenly pull back her paw and sometimes they'll shake the paw to show you that you've sinned.
And that's the same as what they call a quick. Right?
Yea. The vessel is the quick. And the bunny will pull her paw back if you're too close to it and that gives you an opportunity to reposition your scissors because what you've done by doing press press first you've made a little white line on the nail. And if the bunny is disturbed that you're too close to the quick. She'll shake her paw to get rid of you and then she'll quiet down again and you can pick up the paw and cut on the other side of the white nail. And it won't bother her at all. So we've done a couple of nails on that paw and they're are four pointing forward nails on the front and then a dill claw, a fifth one which is up on the side the equivalent of our thumb and that is always hard to see. So you just do your best.
She's being so good this bunny.
Press, Press Clip.
Great.
Thank you very much.
Look at you!
That was great. That was that paw. The next paw, you're going to stand the bunny on her hind legs supporting her chest and letting the paw hang down like this. You should be able to put your chin on her head and kiss her head.
Aw. She loves that!
And this is very easy nail to visuali

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Recipe: 1.5 oz Tanqueray gin; 1 oz Campari; 1 oz Sweet Vermouth. Stir and serve on the rocks with an orange twist.
A Negroni is a great option for a cocktail before a really big meal. It comes from the Latin word which means to open. So it's really something to stimulate the appetite. It comes from Italy and it utilizes Campari as one of its major ingredients, which is a bitter liqueur. So I'll get to that in a minute. I'm going to start with one and a half ounces of gin. I like to use a little more gin than in some recipes. Sometimes you see one ounce of gin. I really like that juniper flavor to punch through there.
Now we're going to use sweet vermouth, a whole ounce of sweet vermouth. Then one ounce of Campari. A whole ounce of Campari sounds like a lot. If you've ever tasted it it is pretty bitter, but somehow the gin, vermouth and campari, just create something that is so much greater than the sum of its parts. Every time I make one I feel like it shouldn't work as well as it does, but it is a really extraordinary drink.
And bitterness in cocktails is something that's really, really great. In food it's often thought of as a negative thing. You don't want something to be too bitter, but in drinks it's very applicable and much more pleasant. So if you're nervous about something being bitter, because you've had a bad experience, say like bitter chocolate or something, try a Negroni and I think you'll be surprised.
So we're going to add some ice. We're going to stir this because it's all alcoholic ingredients. No need to shake anything. And I'm going to serve this on the rocks. I think that extra dilution really helps bring out some of those more complex flavors from the Campari and the vermouth. Lots of spice, herbs, botanical's.
You know they used to sort of think of alcohol as having medicinal properties, especially in Italy and it really does sort of help settle your stomach. It's actually not a bad drink after your meal, too. It's a nice bookend for a really big dinner. Another really great thing about this drink is that unlike a Manhattan or a Martini, it's not as strong because the campari and the sweet vermouth are lower in alcohol.
So it's still stiff, but it doesn't quite pack the same wallop that a martini does. Okay, so let's get our frozen rocks glass from the freezer and if you can. get those ice cube trays that make the perfect cube ice. It's really great for stirred cocktails like this one. Because they're so big they don't melt quite as fast and water down your drink too much. Okay, it's so beautiful.
And for a finishing touch we're going to garnish this with a twist of orange, just to further bring out those beautiful aromatic notes. So just squeeze the oils over the top, again with the white part of the orange peel facing you, and then squeezing the oils over the top. And that is how you make a classic Negroni.

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Jason: Right now we'll talk about how to dribble the basketball faster. And handling the ball with speed is good because it makes it more difficult for the defender to steal the ball from you. So right now we'll walk through a couple of quick drills that we use on a regular basis that help us to handle the ball faster.
First ting we want to do is work on a particular drill and then you want to try to go for speed in it. Right now we have one of our coaches, Jerry, who's gonna time us on these particular drills. Right now Sammy will go for 15 seconds and what'll we'll do right now is he's gonna do his first set for 15 seconds and then we'll have him do a second set to see if he can increase his speed as far ball handling.
So right now, Sammy will get nice and low. He's gonna cross over and go behind his back. Every time the ball gets to his right hand, he's gonna count the rep. So I'll count for him right now. Jerry when you tell me to go, we'll go.
Jerry: Ready, go!
Jason: One, two, three, four, five, six, seven, eight. Alright. So Sammy did eight in 15 seconds. So now he has a goal where every time he works out he has a point of emphasis in the base as far as trying to exceed his time.
Now I'll try to do something a little bit more advanced with the advanced ball handlers. And remember, everything that we do I'm gonna try to do with my eyes closed and head up. Jerry'll give me 30 seconds on this.
Jerry: Ready, go!
Jason: One, two, three, four, five, I lose it, I come right back. Eyes closed, chin up. Six.
Jerry: Stop.
Jason: Alright? So I got to about six and a half. So right now we'll have Sammy finish up to see if he can do it any faster than he did his first set. So again Sammy will have his eyes closed, chin up. He'll get low. Eight is his number to beat. 15 seconds.
Jerry: Ready, go!
Jason: One, two, three, four, five, six, seven, eight, nine, ten.
Jerry: Stop.
Jason: Alright. So you see? Now, Sammy worked on his ball handling. He was able to get ten. Those are the types of drills that you can do on a regular basis in order to be come a faster ball handler.

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Hi my name is Rebecca Taxmen and I'm with Chess NYC. I'm going to talk to you today about the three principles to opening strategy. So when we get to the game we're always like, 'Uh, what do I do? There's so many pieces. I don't know how to start." Well I'm going to give you three steps that are going to help you create a strong, confident opening.
First thing that we need to understand is these four center squares. These are considered a super square because this is where the center of the board is, the control center. For example, if I have my knight in the center of the board, my knight can control up to eight different squares, 1, 2, 3, 4, 5, 6, 7, 8. We can see that this is a very strong place for my knight. If I have my knight on the side of the board it can only control up to four squares, 1, 2, 3, 4.
Therefore, my knight is stronger in the center whereas most pieces are stronger in the center of the board. So at the beginning of the game you want to think about center control. First thing we can try and do is get our pawns into the center. Very important to try to get our pawns to control the center. The next important step that we want to focus on is piece development.
Now I like to think about my pieces as they are working for me. I want to give my pieces a job. If they're sitting back here they're not happy and they're not doing anything. So my next step is to bring my pieces out and have them working for me. Usually we bring out the knights before the bishops. So I can bring my knight to F-3 and my other knight to C-3 and then I'm bringing them towards the center. Notice how I did not bring my knight to H-3, that would not be a good choice. Towards the center.
Next, I want to bring my bishops out, again towards the center controlling the center squares. The next step that we always want to consider is king safety, very important. I like to consider the king like a baby. The reason I consider the king a baby is because we always want to protect our babies just like we always want to protect our king. Therefore, the best way to protect your king at the beginning of the game is to castle. Now we have two places, two ways that we can castle. You can either castle on the king's side or on the queen's side.
Right away I can see that I can castle on the king's side. To castle I move my king two spaces and then bring my rook to the other side and now my king is stuck behind a little fortress or, to keep with the theme of a baby, a crib and it is protected and safe. Just to review, the three important principles are controlling the center, piece development, and king safety. Those are the three things that we can do at the beginning of the game to go into the middle game confidently.