Can Type 2 Diabetes Be Reversed?

Almost 10% of the American population is afflicted with diabetes. This amounts to roughly 30 million people.

In 2012, 1.7 million new cases of diabetes were diagnosed by medical professionals. The number of cases is on the rise in the United States, and it’s one of the most prevalent disorders in existence today. This is due in part to the extremely unhealthy and increasingly sedentary lifestyles many Americans choose to live.

Diabetes is not necessarily a fatal illness, but it most certainly can be. About three and half million people die globally on an annual basis due to complications stemming from the disease. Following a diagnosis of Type 2 diabetes (the most common form of the disorder), most sufferers want to know if there’s any way to reverse the symptoms of diabetes via healthier lifestyle choices.

Up until recent years, diabetes was considered a lifelong disease by the scientific community. But studies conducted over the past few decades indicate diabetes can be reversed in many cases if certain conditions are met.

If you want to reverse diabetes, it helps if you’ve only had the condition for a short time, it’s not too severe, and you’re not genetically predisposed towards the disorder.

Let’s talk about a few steps you can take to successfully reverse diabetes following a negative diagnosis:

1. Exercise

Exercise is absolutely crucial. There are no two ways about it. Regular exercise helps reduce body fat and subsequently improves your metabolism and helps keep your blood sugar balanced. It also improves your sensitivity to insulin and can stave off certain complications associated with the disease.

Additionally, exercising on a regular basis results in a healthier overall body condition. It helps you lose weight and may prevent future health problems. Until they design a magic pill that does everything for you without requiring you to lift a finger, exercise should be a regular part of your daily routine.

2. Supplements

There are numerous vitamin and mineral supplements that assist in reversing Type 2 diabetes. Fish oil is incredibly effective at improving insulin sensitivity, reducing inflammation, and lowering cholesterol. Magnesium, multivitamins, B-complex, and Biotin all show great potential for reducing the symptoms of diabetes as well

More research is necessary, but the initial results from multiple studies means those currently living with Type 2 diabetes can be optimistic about reversing the disease and living a life free from its constraints.

3. Stress

Can Type 2 diabetes be reversed? Yes, it can, but reducing stress needs to be part of that equation.

Stress is a killer. Literally, it alone triggers numerous health malfunctions that result in debilitating and occasionally fatal illnesses. The onset of stress is also linked to blood sugar imbalance and connected to weight gain, inflammation, and insulin resistance.

So how do you effectively combat stress on a daily basis?

Well, one great way is meditation. Now, you don’t have to sit in a rigid position and chant “om” until you’re blue in the face, but finding some quiet time to reflect in a comfortable chair or sitting on the ground can greatly improve your mood, while simultaneously reducing stress levels and helping to reverse diabetes.