Weight Loss Programmes

HOW TO LOSE WEIGHT WITHOUT EXERCISE

THE QUICKEST, TASTIEST AND EASIEST WAY TO LOSE WEIGHT WITHOUT EXERCISE IS BY JUICE FASTING

JUICE FASTING FOR DELAYED PERIODS OF TIME IS CONNECTED WITH CASES OF FAST WEIGHT LOSS. MAKING IT A GREAT WAY TO LOSE WEIGHT WITHOUT EXERCISE.

JUICE FASTING CAN APPEAR CHALLENGING BUT YOU CAN EASILY GET IN SHAPE BY JUICE FASTING EVERY OTHER DAY PLUS THERE IS ALSO A GREAT ALTERNATIVE IN JUICE FEASTING. THEY MAY BE TWO SEPARATE ROOT BUT THEY BOTH HELP YOU TO THE SAME END GOAL OF LOSING WEIGHT WITHOUT EXERCISE

JUICE FASTING

PEOPLE COMPLETING A JUICE FAST CONSUME JUST THE JUICES FROM FRESH FRUITS AND VEGETABLES, IN AS MANY TIMES A DAY AS THEY LIKE AND CAN COMFORTABLY DRINK, IN PLACE OF THEIR SOLID FOOD MEALS.

THE MEASURE OF JUICES CONSUMED DAILY IS AROUND 2-3 LITRES. IN BETWEEN JUICES, YOU MAY ALSO DRINK VEGETABLE SOUPS, HERBAL TEAS, AND PLENTY OF DRINKING WATER JUST PURE FLUIDS.

WITH THIS KIND OF FAST, HEALING REACTIONS MAY HAPPEN EARLIER IN YOUR FAST AND POSSIBLY MORE SEVERE, BUT CONSIDER THEM ALL AS GOOD SIGNS OF YOUR BODY BEING ON THE WAY TO LOSING WEIGHT WITHOUT ANY EXERCISE.

JUICE FEASTING

JUICE FEASTING IS ESSENTIALLY A LONG-TERM CLEANSING AND DETOXIFICATION PROGRAM THAT RELIES ON CONSUMING AN ABUNDANCE OF FRESH, RAW FRUIT AND VEGETABLE IN ADDITION TO CONSUMING AN ABUNDANCE OF FRESH, RAW FRUIT AND VEGETABLE JUICES. AN THIS IS ANOTHER GREAT WAY

THERE ARE VARIOUS INTERPRETATIONS OF JUICE FEASTING, THOUGH FOR ME, JUICE FEASTING IS CONSUMING JUICES (1-2 LITERS/QUARTS A DAY) AND EATING FRESH FRUITS AND VEGETABLES. YOU MAY INCORPORATE SLIGHTLY COOKED VEGETABLES (STEAMED, SOFTLY MIX BROILED, OR WHITENED), DURING YOUR JUICE CONSUMPTION. THE IDEA IS NOT TO BE HUNGRY, AND YOU CAN EAT AS MUCH AS YOU COMFORTABLY WANT, WITHOUT OVER DOING IT.

DURING JUICE FEASTING, YOU ELIMINATE ALL OTHER HARMFUL FOODS FROM YOUR DIET: FLOUR AND SUGAR PRODUCTS, PROCESSED AND DEEP FRIED FOODS, DAIRY AND MEAT PRODUCTS, SODA, ALCOHOL AND CAFFEINE.

SO WHICH OPTION IS BEST? TO JUICE FAST OR TO JUICE FEAST?

IT IS TOTALLY UP TO YOU WHETHER YOU WANT TO JUICE FAST OR JUICE FEAST. THERE ARE NO HARD AND FAST RULES.

SOME PEOPLE LIKE TO KEEP IT SIMPLE BY DRINKING ONLY JUICES, ALONG WITH WATER, BROTHS, AND HERBAL TEAS. THIS IS GREAT, IT WORKS!

SOME PEOPLE CANNOT AFFORD TO GO HUNGRY LIKE IN THE CASE OF DIABETICS SO THEY PREFER TO EAT ALONGSIDE JUICING. THEN GO ON A JUICE FEAST AS DESCRIBED ABOVE. FEASTING ON FRESH, ORGANIC FOOD IS THE KEY IN HEALING. THIS WORKS TOO.

WHATEVER YOU DECIDED TO DO, PICK A DETOX/JUICE CLEANSE THAT’S SUITED TO YOU. DRINKING AN INCREASED AMOUNT OF JUICES PROVIDES YOU A VARIETY OF NUTRIENTS WHICH YOU WOULD OTHERWISE NOT GET. THE AMOUNT YOU DRINK DETERMINES HOW FAST YOU WILL HEAL FROM YOUR AILMENT. YOU DECIDE HOW FAST YOU WANT TO LOSE WEIGHT WITHOUT EXERCISE.

3) Bowel regularity: Being high in dietary fiber, chia helps promote bowel regularity and healthy stool. The rich fiber content in chia seeds also helps people feel more full quicker because it absorbs a considerable amount of water and immediately expands in the stomach when eaten.

4) Chia seed is a natural appetite suppressant: Clinical studies have proven that chia curbs hunger and suppresses appetite, which can also lead to weight loss.

5) Chia seeds form gels: Also when consumed, chia seeds create a gelatin-like substance in the stomach. This gel-forming action is due to the soluble fiber in chia seeds and it can work as a prebiotic supporting the growth of probiotics in the gut.

6) Enhances exercise: A recent study published in the journal of strength and conditioning concluded that consuming chia seeds enhanced exercise performance for workouts that lasted 90 minutes the same way a sugar-laden sports drink would, but without all the sugar.

In the study, half of the athletes drank 100 percent gatorade, while the others consumed half gatorade and half chia drink. Their runners time were matched and the half-chia group consumed far less sugar.

7) Chia seeds boost metabolism: By adding a serving of chia seeds a day you can help boost your metabolism and burn belly fat as well! Studies show that the addition of chia seeds to your diet also reduces visceral adipose tissue, a “belly fat” tissue that effects the metabolism of the body and is a component of obesity

8) Great plant based source of protein: Chia seeds also rank among the top plant based sources of protein. This is another reason this super seed is great to consume for those trying to put on lean muscle, burn fat, and balance blood sugar levels.

9) Chia seeds keep you hydrated: one of the characteristics that make chia so unique is that it can absorb up to 10x its own weight in water. Because of this, chia seeds can prolong hydration and improve nutrient absorption of electrolytes. This also slows digestion and keeps you feeling fuller longer reducing sugar cravings.

10) Chia seeds are high in zinc: Because chia seeds are also high in zinc, they help your body increase leptin. Leptin is a key hormone that regulates your bodies appetite, how your body spends energy and regulates how your energy levels! It also improves stamina and endurance, making chia a great source of nutrition if you are looking to get in shape.

11) Chia seed contents: Chia seeds pack a powerful antioxidant punch to help replace some of those nutrients lost when exercising. They’re high in essential minerals like calcium, phosphorus, magnesium, manganese, copper, zinc, iron and niacin.

9 REASONS BEE POLLEN IS A SUPER FOOD

1) Bee pollen is a natural appetite suppressant: Bee pollen helps you feel fuller for longer and is often called a “super food” because it is the richest and purest natural food that is incredible for nutritional and medicinal value.

2) Bee pollen contains: Phenylalanine

They are packed with amino acids, including the amino acid phenylalanine, which helps to control hunger and appetite. I’ve found that consuming bee pollen is so nutritionally complete that it helps you eat less overall food in a day, and helps balance cravings.

Acting on the appetite, phenylalanine controls the feeling of fullness and hunger of the body, helping to reduce the amount of calories consumed and thereby encouraging weight loss. The body changes the intake of phenylalanine into another amino acid, tyrosine which is important in making proteins and brain chemicals including the neurotransmitter and hormone cholecystokinin which is known to promote feelings of satiation and thereby reduce appetite.

3) It contains amino acids that helps to increase the metabolism rate by flushing and dissolving the fat cells in the body.

4) It contains lecithin which is responsible for the pollen’s calorie burning properties. It also acts as natural energizer.

5) It lowers the calorie intake, prevents the conversion of sugars and carbohydrates into fat and reduces the fat deposition in the body.