Consumers who are allergic to gluten or dairy products can now take advantage of a free directory that makes it easier for them to find delicious foods to fit their diet restrictions. The directory, which contains thousands of products without gluten or dairy, can be downloaded at www.MealPlansWithout.com/glutendairyfree.html.

MealPlansWithout.com is an innovative meal planning site that specializes in dairy and gluten-free menu options, healthy food and lighter fare. The online food planner is ideal for people on restricted diets because it makes it faster, easier and more convenient for them to find a variety of allergy-friendly menus that can be tailored to their needs. The interactive Web site offers an extensive database of recipes that its members can use to plan up to two weeks of meals in just minutes. They can also create categorized shopping lists and integrated cooking instructions to save time and money, as well as enhance their health and quality of life.