Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 lbs (909g)ground pork

1 cup (195g)rice

2 medium (220g)onions

1/2 teaspoon (1g)pepper

1/2 teaspoon (2g)garlic powder

1 teaspoon (6g)salt

1 teaspoon (2g)paprika

32 ounces (932g)tomato juice

28 ounces (835g)sauerkraut

28 ounces (794g)diced tomatoes

2 heads (1,816g)cabbage

Total

1 serving

Alanine (g)

8.9

0.7

0.0

0.0

0.0

0.0

0.0

0.2

0.3

0.2

0.8

11

1

Alcohol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

9.5

1.1

0.2

0.0

0.1

0.0

0.0

0.1

0.4

0.2

1.4

13

2

Ash (g)

7.9

1.1

0.8

0.1

0.1

6.0

0.2

9.8

18.0

4.0

11.6

59

7

Aspartic acid (g)

14.2

1.2

0.2

0.0

0.0

0.0

0.1

0.9

0.7

1.1

2.2

21

3

Caffeine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

127.2

17.6

50.6

5.1

1.2

1.4

5.3

93.2

250.5

79.4

726.4

1,358

170

Calories

2,390.1

702.0

88.0

2.9

5.1

0.0

6.5

158.4

158.6

142.9

454.0

4,109

514

Calories (kj)

9,996.6

2,936.7

365.2

12.1

21.5

0.0

27.2

680.2

651.3

587.4

1,870.5

17,149

2,144

Carbohydrates (g)

0.0

154.7

20.5

0.7

1.1

0.0

1.2

39.5

35.7

30.9

105.3

390

49

Cholesterol (mg)

654.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

654

82

Copper (mg)

0.4

0.2

0.1

0.0

0.0

0.0

0.0

0.6

0.8

0.5

0.3

3

0

Cystine (g)

2.0

0.3

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.2

3

0

Dietary Fiber (g)

0.0

2.7

3.7

0.3

0.1

0.0

0.8

3.7

24.2

9.5

45.4

91

11

Folate (mcg)

45.4

450.5

41.8

0.2

0.7

0.0

1.1

186.4

200.4

119.1

780.9

1,826

228

Folate, DFE (mcg)

45.4

752.7

41.8

0.2

0.7

0.0

1.1

186.4

200.4

119.1

780.9

2,129

266

Folate, food (mcg)

45.4

17.6

41.8

0.2

0.7

0.0

1.1

186.4

200.4

119.1

780.9

1,394

174

Folic acid (mcg)

0.0

432.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

433

54

Fructose

n/a

n/a

2.8

0.0

0.0

n/a

0.2

14.4

0.3

10.9

26.3

55

7

Galactose

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Glucose (dextrose)

n/a

n/a

4.3

0.0

0.0

n/a

0.1

12.6

1.2

9.9

30.3

58

7

Glutamic acid (g)

24.0

2.5

0.6

0.0

0.1

0.0

0.1

2.8

1.7

3.4

5.3

41

5

Glycine (g)

7.3

0.6

0.1

0.0

0.0

0.0

0.0

0.1

0.2

0.2

0.5

9

1

Histidine (g)

6.1

0.3

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.1

0.4

7

1

Hydroxyproline

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Iron (mg)

8.0

8.5

0.5

0.1

0.1

0.0

0.5

4.0

12.3

2.1

8.5

45

6

Isoleucine (g)

7.2

0.6

0.0

0.0

0.0

0.0

0.0

0.1

0.2

0.1

0.5

9

1

Lactose

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

0.0

0

0

Leucine (g)

12.3

1.1

0.1

0.0

0.0

0.0

0.0

0.2

0.2

0.2

0.7

15

2

Lysine (g)

13.8

0.5

0.1

0.0

0.0

0.0

0.0

0.2

0.3

0.2

0.8

16

2

Magnesium (mg)

172.7

68.3

22.0

2.0

1.2

0.1

4.1

102.5

108.5

87.3

217.9

787

98

Maltose

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.2

0

0

Manganese (mg)

0.1

2.1

0.3

0.1

0.0

0.0

0.0

0.7

1.3

0.9

2.9

8

1

Methionine (g)

4.1

0.3

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.2

5

1

Monounsaturated Fat (g)

85.8

0.4

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.2

0.3

87

11

Niacin (mg)

39.4

9.9

0.3

0.0

0.0

0.0

0.2

6.3

1.2

4.7

4.2

66

8

Pantothenic acid (mg)

6.1

2.6

0.3

0.0

0.0

0.0

0.1

2.3

0.8

0.7

3.8

17

2

Phenylalanine (g)

6.1

0.7

0.1

0.0

0.0

0.0

0.0

0.1

0.2

0.2

0.6

8

1

Phosphorus (mg)

1,590.4

210.6

63.8

1.8

6.4

0.0

7.2

167.7

167.0

190.5

472.2

2,878

360

Phytosterols

n/a

n/a

33.0

1.1

0.1

0.0

4.0

n/a

n/a

55.6

199.8

294

37

Polyunsaturated Fat (g)

17.4

0.3

0.0

0.0

0.0

0.0

0.2

0.2

0.6

0.7

0.3

20

2

Potassium (mg)

2,608.2

167.7

321.2

15.3

18.5

0.5

52.4

2,133.9

1,419.4

1,881.3

3,087.2

11,706

1,463

Proline (g)

6.2

0.6

0.0

0.0

0.0

0.0

0.1

0.2

0.3

0.1

0.9

8

1

Protein (g)

153.4

12.9

2.4

0.1

0.3

0.0

0.3

7.1

7.6

7.0

23.2

214

27

Retinol (mcg)

18.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

18

2

Riboflavin (mg)

2.1

0.1

0.1

0.0

0.0

0.0

0.0

0.3

0.2

0.2

0.7

4

0

Saturated Fat (g)

71.5

0.3

0.1

0.0

0.0

0.0

0.0

0.1

0.3

0.2

0.6

73

9

Selenium (mcg)

223.6

29.4

1.1

0.1

0.4

0.0

0.1

2.8

5.0

0.0

5.4

268

33

Serine (g)

6.3

0.7

0.0

0.0

0.0

0.0

0.0

0.2

0.3

0.2

1.0

9

1

Sodium (mg)

508.9

2.0

8.8

0.2

0.9

2,325.5

1.6

2,506.6

5,519.1

39.7

326.9

11,240

1,405

Starch

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Sucrose

n/a

n/a

2.2

0.0

0.0

n/a

0.0

2.3

n/a

0.0

1.5

6

1

Sugar

n/a

n/a

9.3

0.0

0.0

0.0

0.2

33.2

14.9

20.9

58.1

137

17

Theobromine

n/a

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

6.7

1.1

0.1

0.0

0.0

0.0

0.0

0.4

0.2

0.3

1.1

10

1

Threonine (g)

7.0

0.5

0.0

0.0

0.0

0.0

0.0

0.2

0.2

0.2

0.6

9

1

Tocopherol, alpha

n/a

0.2

0.0

0.0

0.0

0.0

0.7

3.0

1.2

4.3

2.7

12

2

Tocopherol, beta

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.1

n/a

0.1

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

0.1

0.0

n/a

0.1

0.2

n/a

1.0

0.0

1

0

Total Fat (g)

192.6

1.1

0.2

0.0

0.0

0.0

0.3

0.5

1.2

1.6

1.8

199

25

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

1.9

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.2

2

0

Tyrosine (g)

5.3

0.4

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.1

0.3

6

1

Valine (g)

8.3

0.8

0.0

0.0

0.0

0.0

0.0

0.1

0.3

0.1

0.8

10

1

Vitamin A, IU (IU)

63.6

0.0

4.4

6.3

0.0

0.0

1,132.8

4,193.3

150.3

6,612.2

1,779.7

13,943

1,743

Vitamin A, RAE (mcg)

18.2

0.0

0.0

0.3

0.0

0.0

56.6

214.3

8.3

333.4

90.8

722

90

Vitamin B-12 (mcg)

6.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

6

1

Vitamin B-6 (mg)

3.5

0.3

0.3

0.0

0.0

0.0

0.0

1.0

1.1

0.6

2.3

9

1

Vitamin C (mg)

6.4

0.0

16.3

0.0

0.0

0.0

0.0

170.5

122.7

108.7

664.7

1,089

136

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

554.9

25.1

196.0

0.1

0.1

0.0

0.3

875.0

772.5

750.3

1,674.0

4,848

606

Zinc (mg)

20.0

2.3

0.4

0.0

0.0

0.0

0.1

1.4

1.6

1.3

3.3

30

4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.