How to treat menopause with natural remedies

The majority of women is destined, sooner or later, to deal with the symptoms of menopause, which can manifest itself, for time and intensity, in a different manner depending on the people.

The symptoms usually occur a few months (sometimes years) before the disruption of the menstrual cycle, a period known as pre-menopause and then go on for some time. On average, they last four years since the last menstrual cycle, although at one in ten women can take up to twelve years.

Early signs and symptoms of menopause

The first sign of menopause is usually represented by a change in the normal performance of the cycle. And in fact you can watch too much leakage or poor, or see alternating the two situations. Although the cycle time can change, with a frequency ranging from once every two or three weeks to an absence of months.

As for the symptoms, however, the most common ones that affect women in menopause (about eight out of ten) can also have a significant impact on everyday life, and are as follows:

Hot flashes: short, sudden feelings of warmth, more often perceived on the face, neck and chest, causing redness of the skin and sweating.Night sweats: this condition occurs at night, during sleep and sometimes become very disabling.Difficulty sleeping: a very serious problem, which causes daytime fatigue and irritability.Reduced libido
Problems with memory and concentration.Vaginal dryness, pain and burning during intercourse.Aches and headaches.Mood swings, depression and anxiety.Palpitations. Pain and joint stiffness . Reduction of muscle mass . Recurrent infections of the urinary tract, primarily the cystitis.

Finally, menopause can be the cause or worsening of some pathological conditions, such as osteoporosis . Although there is not an instant cure and decisive for menopausal symptoms, these can be treated fairly effectively with natural remedies. Let’s see.

Red clover to treat depression and anxiety menopause

The anxiety and depression are two of the most common symptoms that plague menopausal women; it is believed that the increased incidence of cases during this period is due to hormonal change and the lack of estrogen in the brain, followed by less interaction of estrogen with the same neurotransmitters that affect mood and cognitive function. In addition, menopausal women are also afflicted by disorders such as difficulty getting to sleep , the muscle and joint pain , the hot flashes and other, which can negatively affect the quality of life .

The solution comes to us by natural remedies , and more specifically from the red clover extract, a plant of the legume family, which grows in meadows, forests and forest edges and has, among others, antioxidant properties. Red clover is rich in phytoestrogens, including isoflavones, natural substances soluble in water, can alleviate the symptoms of menopause due to their ability to act like estrogen.

Soy isoflavones against hot flushes

Soy isoflavones are phytochemical compounds (natural substances found in plants, which confer characteristics such as color, perfume, etc.) That is precisely located in the legume; Some isoflavones, such as genistein and daidzein, exert an effect similar to estrogen , so it can relieve the symptoms of menopause due to hormonal causes, such as hot flashes.

Evening Primrose: the beautiful night that cures the symptoms of menopause

Known more for its characteristic bloom during the night hours, the evening primrose, or beautiful at night, it is also an important medicinal plant, whose oil is very effective in treating certain symptoms of menopause , including sweating and hot flushes. It may have mild side effects, such as nausea, diarrhea and inflammation, and a possible need must be assessed by the physician.

This kind of products is easily found in herbal medicine , are products of free sale and normally safe at the doses indicated by the manufacturers. Remember, though, that DIY is fine to a certain extent , for example in physiological details or while taking certain medications is always good to seek medical advice before embarking on a treatment, which will also be natural but may contain small pitfalls in some cases.