Drink Water

Yes WATER! That element that keeps you Healthy!
Today we usually end up drinking coffee and lots of soda and we forget the importance of water!
It’s not enough and not good to drink water when you’re thirsty because if you’re thirsty then you’re already dehydrated. Drinking enough water and staying hydrated it’s very important for your health. Don’t wait until you’re thirsty.

Your body depends on water and is estimated to be about 70 percent water. Every cell in your body needs water to live and be healthy !
How much water do you need to drink every day depends on many factors like your health, your weight, how active you are, what you eat, the climate where you are and many others. The more active you are the more water you’ll need. Drinking 8 glasses every day it’s easy to remember and it definitely can make a difference.

Great post. I knew some of those reasons to drink water..and now I learned some new ones. I like to drink Fiji water, it is pH 7.8 or better and there is also Essentia 9.5 pH. They use Well water and a Ionic separation Technology. They remove the positive charge, which goes back into the ground (therefore no waist) and the negative charge is bottled.

By removing the + charge the acidic part is also removed making it 9.5 +/- pH. Molecules are small enough again to enter your cells. Most bottled water is only purified by reverse osmosis. It cleans the water but does not remove the acid. With the acid present, making it harder for the molecules to enter your cells. Acid is in all water, be it river, ground or streams that are near industrialized cities. When it rains, the rain brings with it the contamination we put into the environment.