2lap warmup then 2 2lap sprints. My time wasn't allowed to go over 5minutes and I totally rocked it. Then a 1lap sprint with my time at 2:01. One more 2lap sprint. I didn't have to do any...read more

2lap warmup then 2 2lap sprints. My time wasn't allowed to go over 5minutes and I totally rocked it. Then a 1lap sprint with my time at 2:01. One more 2lap sprint. I didn't have to do any punishment paratroopers. :)

After cardio we warmed up for 5minutes before it was announced that we were doing a 2k. If you don't PR you had to do 2more. They said I PRed and I'm pretty sure I didn't but I went ...read more

After cardio we warmed up for 5minutes before it was announced that we were doing a 2k. If you don't PR you had to do 2more. They said I PRed and I'm pretty sure I didn't but I went with it. It was not fun to do after cardio.

Cardio first today. We started with a 2lap warm-up and then we played a game called chase. The slowest person gets a head start running, then the next person goes and so on. The goal, pass the peop...read more

Cardio first today. We started with a 2lap warm-up and then we played a game called chase. The slowest person gets a head start running, then the next person goes and so on. The goal, pass the people in front of you. The catch, if you get passed you have to do paratroopers. 4x400meters and 2x800meters I was caught 4times and passed someone else once. I had to do 20paratroopers, it was surprisingly fun!

I was sick and missed 2days of practice. I went to practice and the schedule had been changed. I weightlifted and got fit for our spring uniform (unitards). Then we did a 2lap warm up, lots of cali...read more

I was sick and missed 2days of practice. I went to practice and the schedule had been changed. I weightlifted and got fit for our spring uniform (unitards). Then we did a 2lap warm up, lots of calisthenics and then we did 50x100meter relay sprints in groups, 1lap, 25more sprints and another lap. Since we were in groups I did 18 relays.

After weightlifting we warmed up on the ergs for ten minutes before doing a 2k. I dropped 30seconds off of my last time!!! Then we worked on technical form for a while. It is seriously exciting to ...read more

After weightlifting we warmed up on the ergs for ten minutes before doing a 2k. I dropped 30seconds off of my last time!!! Then we worked on technical form for a while. It is seriously exciting to see improvement.

2075meter warmup and 1327meter warmup. We did 2x1000meter erg sprints to prepare for our race in February. Then we did calisthenics inside the school. They were hard but fun. For about 2 strokes my...read more

2075meter warmup and 1327meter warmup. We did 2x1000meter erg sprints to prepare for our race in February. Then we did calisthenics inside the school. They were hard but fun. For about 2 strokes my split hit 1:47!

Coach Beverage brought heart rate monitors today. We did 8laps around the outside of the track total. My heart rate was right in the target zone. Then we did 100meter relay sprints in groups of 3. ...read more

Coach Beverage brought heart rate monitors today. We did 8laps around the outside of the track total. My heart rate was right in the target zone. Then we did 100meter relay sprints in groups of 3. I did 15sprints. Today was the first time Beverage complimented me on my running!

This was one straight piece. One of our coaches told us that we have to be in line with everyone in our row. We all said okay and went at it. A few minutes later I looked at the people beside me an...read more

This was one straight piece. One of our coaches told us that we have to be in line with everyone in our row. We all said okay and went at it. A few minutes later I looked at the people beside me and everyone in our row was in tandem. It looked so cool and I am so happy I was a part of it!

After lifting coach decided to torture us. We did paratroopers, mountain climbers, jumping squats and a series of activities done on our backs that made sure our feet didn't touch the ground f...read more

After lifting coach decided to torture us. We did paratroopers, mountain climbers, jumping squats and a series of activities done on our backs that made sure our feet didn't touch the ground for 15minutes. After we did 200meter sprint relays.

After running we went to erg and everybody grabbed a partner. We did a 5000 meter switch off race. My partner started with 100 meters then I did 100 then 200, 300 and up to 500 then back down to 10...read more

After running we went to erg and everybody grabbed a partner. We did a 5000 meter switch off race. My partner started with 100 meters then I did 100 then 200, 300 and up to 500 then back down to 100 for a total of 2500 each. For this entire week I've not had a split go over 2:50 and both of my hundreds today stayed under 2:00.