OT there is now a he's a homewrecker.com and it is just so good. There's a cop from a city over on there ( it's widely believed he got away with murder a couple years back) and there's so many people just goin in on him. It's awesome

None, don't need it. Good genes and living a lifestyle conducive to staying in shape. Diets are a bad idea. The best advice I could give is start off slow until you have a healthy balanced diet. Have a cheat day once a month when you can chow down on all the bad shit or have small quantities of the bad shit once a week. Like half a candy bar on Saturday. Diet is essential if you are trying to lose or maintain.But without any form of exercise its a losing battle. I read on celebitchy some exerpts from cameron diaz on how she cooks and her advice on exercise. She has the same approach to food and exercise as me. Her advice to people who don't want to exercise is to incorporate it into your daily routine. Do leg lifts while you are cooking. Squats while your favorite show is on commercial. Etcetera. Its excellent advice for those who live a sedentary lifestyle. I dont get how people dont like exercising though but thats just me.

Wanna join me with chamomile tea? Good news is I should probably drop some pounds with all the restrictions. BTW, here's what ruined my stomach: Chinese medicine (powder three times a day, dry, followed with a glass of water), apple vinegar with water (health benefits), black coffee (antioxidant benefits), so on and so forth because of their "health benefits". BS, it all only screwed up my stomach.

If anyone is interested, I frequent this site daily and have been doing an amazing program for a year. I've lost 40 pounds and 18% body fat and my dad lost 50 pounds doing it. Message me for more info: jaymecampbell9@gmail.com

I did a 3 week cleanse in November, the good kind, where you eat good stuff and no bad. Not hard really. I still gained 10 lbs over the fall/winter, so once I'm over this cold, I'll do it again. Not for vanity, to feel good. I had the worst hangover in a decade in Nov, swore off Argentinian wine, it's full of chems. Binged on cmas baking and booze, with a side of holiday shame.

Twice, just a couple of weeks each to get myself back on track when I realized I had been eating nothing but junk for a while. I'm generally healthy, but sometimes the convenience of fast food lures me in.

Too many. I start a new one every week. I lost 50 lbs a few years ago and put it all back on. I actually bordered on anorexia so im really about 30-35 lbs heavy. I crave breads and pastas but not sweets. I hate myself for being unable to control the sugar cravings. I do exercise and love the gym. I'm in a daily battle with myself and it causes me to be depressed every single day. My husband thinks I'm the hottest thing on the planet. But as I tell him, without his glasses he's legally blind!

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