VIDEO>5 Healthy Breakfast Smoothies!

Why not have a healthy breakfast this weekend and try one of these SUMPTUOUS Smoothies? Packed full of flavour and vitamins, they will have you up and at ‘em in no time!

Smoothie Tips

When trying to lose or maintain a healthy weight, smoothies could be used as a meal replacement, not an addition. For instance, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy additional any meal plan as long as you maintain portion control. Consult your doctor on how to best incorporate smoothies into your diet plan.

About the AuthorGord Waters

Gord Waters is a full time civil servant, devoted husband and father of three that is into extreme sports and fitness.
He graduated from York University with a degree in Kinesiology and loves writing in his spare time.
As a contributor to niagarabuzz.ca, Gord enjoys discussing things that matter both locally and globally and he hopes you will enjoy reading his pieces as much as he enjoys writing them!