Yoga, Dance, and Body Movement

YOGA, DANCE, & BODY MOVEMENT CLASSES

Focus Integrative Centers offers a variety of ways to move the body in joy and awareness, including mindful movement, private yoga instruction, Curvy Yoga classes, and more on the way...

Classes and Descriptions

Private Yoga Instruction

Have you ever wanted to experience working 1:1 with a kind and knowledgeable yogi to help you work though your unique body’s needs? Private yoga instruction is provided by Meryl Kerns, CYT, LMT who approaches body awareness and body movement with sensitivity to past traumas and with intuitive, compassionate attention to the needs of every individual. The cost for private yoga instruction is $80 for 60 minutes or $110 for 90 minutes.

Curvy Yoga

This is a fun and supportive yoga class for curvy people. Debbie Phelan, C-IAYT, RYT500 is a curvy woman with specialized training and certification in yoga poses and props to support those with curves. Debbie believes that gentle moves of yoga support the restoration of the mind-body connection. Practice involves sublte breath work accompanied with gentle stretching movement. Benefits of yoga-therapeutic practice may include improved posture, balance, body awareness, concentration, flexibility, range of motion, energy, and overall health as well as reduced stress and tension. Curvy yoga classes are every Monday from 6pm-7pm. The cost to attend is $10.

Yoga, Dance & Body Movement Class Calendar

Our Yoga, Dance & Body Movement open classes are listed in the calendar below. Individual sessions for private instruction are also available upon request (depending on staff availability). To schedule a private session, please use our form at the bottom of the page to request your appointment.

Yoga, Dance, & Body Movement Instructors

Our yoga, dance, and body movement teachers are here to help you develop a healthy connection with your body. Whether you're seeking general stress relief, interested in getting more attuned with your body, or ready to slowly and safely move towards healing past traumas to the body, our sensitive, experienced staff is available to support you. Click on the image to view the full bio for each.