Sports Med

What are the benefits of exercise? How do we understand wellness to make decisions about what to include and what to discard in our daily lives? What's useful, should be done in moderation, done later or not done at all? Go with us to learn more.

As the temperature starts dropping outside, we turn to food to warm us up. Proper running technique can not only help runners become more efficient at running, but help reduce injury and increase performance as well.