The autumn leaves are falling like rain. Although my neighbors are all barbarians and you, you are a thousand miles away, there are always two cups at my table.

T’ang Dynasty poem

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Thursday, December 05, 2013

Martial Arts Training Apparatus

Specifically the famous wooden dummy of Wing Chun Kung Fu.Over at Kung Fu Tea, there is yet another great article. This one has to do with the history and development of the Wing Chun wooden man as we know him today.As someone who practices on their own an awful lot, my eyes and ears are always open for aids that can help my own training. The wooden dummy is used in many Southern Chinese Martial Arts. An excerpt is below. The full article may be read here. Please pay a visit. Enjoy.

I have been shopping for a new wooden dummy (Mook Yan Jong). Obviously
Wing Chun has a long and fruitful association with the wooden dummy, but
this training tool is used throughout the southern Chinese martial
arts. Southern Mantis and Hung Gar boxers occasionally use the dummy,
as do Choy Li Fut practitioners. In fact, Choy Li Fut employs a great
variety of somewhat more mechanical complex training tools.

...

While Ip Man probably owned a dummy in Foshan, our
story does not really begin to get interesting until we reach the
1950s. In 1949 Ip Man and a daughter fled to Macau and then Hong Kong
in anticipation of the Communist conquest of Guangdong. After a number
of years of KMT sponsored anti-Communist campaigns it was probably no
longer safe for him given his prior employment as the leader of a local
police unit. After spending a few months in Hong Kong Ip Man decided to
take up the title of Sifu and become a professional martial arts
teacher.

Of course there were a number of complications. To
begin with, he did not have a dummy. More to the point he had yet to
establish a local reputation, a pool of stable students or a location
for a permanent school. Ip Man would spend the first few years of his
teaching career addressing each of these problems.

---

There are any number of ways to mount a dummy, but
Fung’s idea was both simple and innovative. Rather than supporting the
dummy at its base (the traditional method) he instead hung the jong on
wooden slats that passed directly through the body. The thin slats
acted as springs. By moving the supporting structure up the body, where
most of the form was actually performed, the feel of the dummy was
substantially changed.

Most Dai Jongs had a limited rocking motion, if
they moved at all. The new Gua Jong (Live Dummy) was different. It all
had to do with the placement and strength of the slats. When a student
engaged the arms or leg of the dummy they were in effect loading a
spring which would throw the dummy back forward in a more lifelike way
the moment the pressure was released.

In effect a Gua Jong offers a degree of feedback on
your movements that you simply could not get from a buried dummy.
Given that this instrument is often used as a sort of “silent training
partner” every ounce of feedback you can squeeze out of it is valuable.
For instance, in Wing Chun students want to punch towards the
opponent’s “center line.” If you do that with a dummy, from practically
any forward facing angle, you will force the body back onto the slats
and then the recoil will return the dummy to its initial position. But
if your lines of attack are off and you are punching across the front of
the dummy, or simply pushing at its arm, its body will slide along the
rails, retreating from your incomplete strike. Again, this is critical
because it provides instant feedback to the students on the sorts of
subtle pressures that must be “felt” to be understood.

Together Ip Man and Fung Shek fine-tuned the new
creation. The basic idea was sound but it took a bit of experimentation
to work out exactly what sort of slats and mounting system yielded the
best results. The final product was a truly custom, and innovative,
dummy for the young Hong Kong Wing Chun clan.

Fung Shek delivered his prototype to Ip Man in
1956. While Ip Man worked with a number of different dummies over the
years (as he moved from one school to the next) he always kept the Fung
Shek creation with him. It was his preferred dummy to set up in a
school, and eventually in his own home. In fact, this is the same dummy
that used in the now famous series of photographs taken by Tang Sang in
1967. It was always his personal jong. It can now been seen on display in the Ip Man Tong in Foshan.

Yet by the middle of the 1950s things were looking
up. Ip was building a larger group of more advanced students and it was
now time to consider installing a dummy so that their training could
progress. In fact he was already showing some his students sections of
the dummy form which they were practicing like any other set. In Wing
Chun parlance this is called “using the air dummy.”

While good for a
quick review, it is no substitute for the geometric discipline of the
real thing.

Life in Hong Kong was very different from Foshan.
To begin with, people tended to live in tall apartment buildings, rather
than in one story dwellings with flagstone floors. And outdoor space
was extremely limited in the city, just as it is today.

Sometime in the mid-1950s Ip Man approached a
carpenter and friend named Fung Shek. He explained his basic problem
and talked about what he wanted in a dummy. He then commissioned Fung
to devise some means for constructing a mounting system for a portable
dummy (Ip Man moved frequently during this period) that could be used
indoors.