Meditation — sometimes as little as five to 10 minutes a day of focused breathing — has been shown to affect areas of the brain that control attention, emotion and habit, says Yogi Anoop. If you want to stop making mindless or money-wasting choices, meditation may help build the “muscle” that enables you to pay attention to your thoughts.Mediyoga School,

I have been suffering from acute constipation, less appetite from last 11 years along with hairloss and nightfall all of which started at same time. I took lot of medicines during these 11 years but medicine don’t work. I am 15 kg underweight. I have tried a lot to cure constipation(which also includes clean diet) but unable to do so. Recently I got my naval checked by someone and it is displaced way too up. I got it corrected but its again went up next day.Please tell me how can I permanently fix to to ots correct position and after repositioning it will i have to take medicines to cure constipation and appetite or will it get automatically curred immediately?
Reply;

My Dear, you should come at our centre so I can diagnose you properly. You should understand that this problem is not even navel But it’s a problem of stress and anxiety also. You need to understand that our whole system is governed by subconscious mind and if this not healthy then problem can never be solved.

Q; What does happiness mean to you? Is it just a temporary state or is this something that humans can conquer and achieve on a permanent state of their life?

A; Happiness can never be outsourced, its your original nature, thats why this is not temporary. It can not be separated from your own spirit. There is no difference between yourself and happiness. According to me this is objective, it is subjective. If anybody address this as a objective it means it is outsourced. It means this is dependent but according to my own experience this is not dependent. Normally addictive people doesn’t understand this, that’s why they need some objects for satisfaction or happiness.