Overcoming PTSD and Self-Injury Through Yoga

For the first time in what feels like a very long time, I am completely, 100%, ok. I am not anxious. I am not stressed out. I am not fighting off flashbacks or trauma memories/feelings. I am just present.

This is a feeling I don’t know that I’ve ever had. I think it’s a combination of all of the love and acceptance and compassion that I experienced this weekend, along with all of the mindfulness and yoga.

Fuck therapy; I’ll just start going to Yoga Teacher Trainings all the time 😂