The Manu Bennett workout routine

Efficiency is important for actors who often spend 10 or more hours per day on set every day of the week. They need to be able to perform their workouts quickly whenever and wherever they can fit them in. Below is a sample routine for Spartacus actors that was posted in Men's Fitness.

Exercise

Sets

Reps

Bentover barbell row

5

5

Pushup

4

10

Kettlebell squat

3

15

This might seem like an easy workout, but it can be great to get in quickly when there isn't a lot of time to get to a gym. This certainly isn't the only type of workout that Bennett would do. While working on Spartacus, the cast would go through a boot camp to get ready for each new season.

The boot camp would focus on much more intense training and focused on building muscle mass and shedding any excess body fat. This would be intense workouts for 4 hours per day and would consist of circuits, fight training, sprints, and team games.

Well, my time in the gym is not what it used to be! I usually try to hit the gym at 5 in the morning or at 7:30 at night, which are not my favorite times to work out, but it's all the schedule allows right now. So I'm really trying to focus on my diet at the moment. Right now, I'm sitting in an airport, having a discussion with the waitress about whether or not I should get cheese on my omelet. [Laughs] It's tricky sometimes.

The Manu Bennett diet plan

Bennett wouldn't be in such great shape if he was stuffing his body with junk food. According to an interview with Men's Health, clean eating has been crucial to his success. A typical daily diet would consist of:

lean meat

steamed vegetables

fish

salad with no dressing

This is a pretty restrictive diet, but it is pretty common for actors who are looking to get in extra lean shape for certain scenes. A focus of protein and vegetables is important for maintaining muscle mass while also providing important nutrients for health.

Bennett's acting skills and physique have landed him a number of key action roles over the years. He is best known as Crixus in Spartacus, Deathstroke/Slade Wilson on Arrow, and Azog the Defiler in The Hobbit trilogy. ​

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