Quick Meditation for boosting your mood, health, and intuition

Here’s a meditation that we’ve started doing in our EnLighten class here at the studio. This is an antidote to depression (mood boost anyone?), brings health & healing ability, and heightens intuition. It’s simple, quick, and can be done for 3-11 minutes. Join us at home in practicing this and let us know what you think! Feel free to comment below or leave comments on our facebook page.