TOM ALFRY

The Noisy Mind

Here it is, the long awaited book. Written from my experience with depression in a simple action focused format. My hope is that this will help anyone with their mental health, whether suffering or wanting to help someone else suffering.

This version is in PDF format so the meditations are only available on the website. You can access them via the Books page or here at the shop as free MP3 downloads. Otherwise everything else is here ready for you to absorb and help you on your way.

The file itself is in .zip format as it is large. As a result you will need a free program like WinZip to open it. If you have an iPhone or iPad you can also find it on the Apple Bookstore.