Eleven brave souls made it through Coach D's grueling hill workout this evening. With an 88 degree temperature, and 55% humidity, we had a heat index of 93.

This is a good time to go over the MHSAA's new heat and humidity policy. I will check the heat and humidity before every practice. The higher the heat index goes, the more precautions we will take at practice, and if the heat index is over 105, we will cancel or postpone our workouts.

There is a chance this Thursday and Friday's workouts could reach that level, so check online or call/text me before the workout for up-to-the minute info. Thursday's practice is at River Oaks. Please either: A) get dropped off, B) have a Kalamazoo County Parks pass on your car, or C) meet at the track at 8:40 to carpool into the park.