Ingredients:

A couple of things worth mentioning about the ingredients:

– The cauliflower has to be steamed until it’s well-cooked and tender.
– The cauliflower should be cut in small pieces before freezing. Small frozen pieces are easier to blend than big cauliflower florets.
– Although I do prefer protein powder without flavorings and a bunch of extra stuff, you cannot really get away with a plain protein powder in this particular recipe. It easier to make the fluff if the whey protein contains xantham gum, and you need a flavored protein powder and an extra tablespoon of cocoa to mask the cauliflouwer taste. Any flavored whey protein will work. I used a coconut flavored whey protein.

Directions

1. Place all ingredients in a bowl and blend to a smooth, frozen mixture.
2. Using an electric whisk, whisk mix for 5-8 minutes until it gains volume.
3. Eat immediately.

I made the fluff using a handheld blender to mix the ingredients, and I switched to a handheld electric whisker to create the fluffy consistency.