Special Extra

Substitute

Don't have shiitake mushrooms? No problem! Prepare tart using whatever mushrooms you have on hand.

Substitute

Substitute your favourite fresh herb for the sage.

Servings

6 servings, 1 piece (58 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1 piece (58 g) each

AMOUNT PER SERVING

Calories

220

% Daily Value

Total fat

13g

Saturated fat

6g

Cholesterol

50mg

Sodium

260mg

Carbohydrate

19g

Dietary fibre

2g

Sugars

3g

Protein

6g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium

6 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.