Meditation is a holistic subject by which the listener tries to get further than the reflexive, "thinking" intelligence into a deeper situation of relaxation or awareness. Meditation is a component of many religions, and has been practiced since antiquity. It is also practiced outside religious traditions. Eastern meditation techniques have been adapted and increasingly practiced in Western culture.. Meditation music includes music played with or listened to during meditation, music the performance of which is a meditation, or music which is meditative. Music may distract from or enhance meditation, and meditation may involve music making.
Meditation music should be simple and soothing. There is an esoteric branch of yoga called Nada yoga, in which it is said that advance meditators hear divine "unstruck" sounds that arise from within the heart. Some of the sounds heard in meditation are said to be in nature or have been duplicated by human beings. Some of the classical sounds include the rumble or thunder, the buzzing of bees and the deep sound of the waves. Some of the instruments that are inducive to meditation are the tamboura, tibetan singing bowl, the flute and the sitar.
Musical training is similar to meditation and musicians may study meditation for the benefits during performance, such as deep breathing and concentration. Some composers have combined meditation and music.

This technique, for the nighttime, consists of four stages of fifteen minutes each. The first two stages are preparation for the spontaneous Latihan of the third stage. If the breathing is done correctly in the first stage, the carbon dioxide formed in the bloodstream will make you feel as high as Gourishankar

Does peace have a rhythm of its own? Join Nawang Khechog, master of the Tibetan bamboo flute, as he creates mystical textures and spaces that evoke the tranquility and inner freedom that are the essence of peace. With didgeridoo, gongs, bells and drums.

Kundalini in Indian yoga, a "corporeal energy" an unconscious, instinctive or libidinal force or Shakti, lies coiled at the base of the spine. The Kundalini resides in the sacrum bone in three and a half coils and has been described as a residual power of pure desire.

The House of Oojah - New Zealand

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