strength of Body, Mind, Spirit

Month: June 2015

Happy Monday everyone! I know it’s more acceptable to have a “case of Mondays” in our tedious, on-the-go lifestyle. But why must we accept that as normal? Can we change our perspective and create our own reality? I think we certainly can! Everyday is full of opportunities to learn, to grow, to impact someone else … More Kick Start Your Week

Well, it’s raining here as we speak…but this too shall pass. It’s been warming up lately with plenty of sunshine. The perfect opportunity to get your natural source of vitamin D. (we’re talking about the sun, again) Without spending too much time outdoors and risking severe burn of my precious, pale skin, we still get … More Get Outside!