U N B R O K E N - Again.

Sunday - June 30

Sport

Trampoline

50m

Well this was much fun...but on the LAST jump of the day, I pulled my calf...damn. Ice and stretching will be done.

I wanted to run today. Unfortunately I woke up in a pool of sweat again and I didn't feel up to it. I will jump my butt off tonight at the trampoline arena, I have to do something, I feel like such a sloth. I want to do SOMETHING. I can't stand being sedentary...it's against my very nature. UGH!!!

My RHR is down to 66 so I am sure I'm on the mend now. Almost 10 bpm from yesterday...I'm definitely encouraged.

Thursday - June 27

Run

01m 47s

0.25 miles

07m 07s /Mi

Warmup run before class

Strength

15m

EXERCISE

Sets

Minreps

Maxreps

Minwt.(lb)

Maxwt.(lb)

LEGS - Squats, Wide Stance

8

2

2

135

215

Only record the working sets. So 4 x 2 @ 205 is the score for this, but I wanted to see if I could go a little further. I think I can definitely say I can squat at least 250 for a 2RM and maybe 265 for 1RM...but that wasn't the idea today.

At least I got a good strong 2 reps in at 215.

Sport #1

Crossfit

20m

The time is just for the warmup and the WOD. SWOD and stretching listed separately.

Feeling much better today, although my throat feels like there are golf balls in it. Hurts to swallow and making my ears feel like someone's sticking a knife in them. Not fun. But at least I'm not as run down and yucky feeling as yesterday. More fluids and juice today.

WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Front squats 155# (RX was 185#)
**25 double unders after each set of FS
16:23

Man, this was a tough one. The first set of front squats wasn't too bad, but the rest were hell! And my legs did NOT wanna DU after the first set. I did manage to do the first three sets of DU's unbroken, but after that I kept switching from DU to SU on and off to make the rep count. I was TIRED!!! The last 2 rounds were unbroken.

Sport #2

Stretching

13m

Lots of shoulder stretching and hip opening mobility movements today. I should have foam-rolled before class though.

I think I may be coming down with a cold. Been sneezing today and I've awakened with a sore throat the past two days.

Today I felt a little unbalanced in class, I hit myself in the chest with a 155# barbell during one of the power cleans and it HURTS. This is one of those times I wish I had the kind of chest that met in the middle...my pecs are separated by about a thumb's width of sternum.