Watch Pure Beginner 6: Dynamic Flow

Pure Beginner 6: Dynamic Flow

Start strong, standing at the top of the mat and flowing through Surya Namaskar – “Salute to the Sun.” Pull together all poses we’ve explored so far into one dynamic practice while learning more standing postures, like Warrior II and Triangle Pose. End on the floor in Bridge, a heart opener and backbend, before relaxing fully in Savasana. Enjoy this well-rounded, peaceful practice. Namaste!