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Fill your cup

editor’s letter

If you’re feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page Dossier (page 58) on how to renew your strength sets out the tenets of our latest book, Real Strength: Build Your Resilience And Bounce Back From Anything (Capstone, £9.99). Learn the scientifically proven ways to fill up your tank and keep it full, like learning to stop ruminating – the biggest predicator of anxiety and depression – and start developing coping mechanisms. ‘If you can try to imagine your mind as an orchestra, you would go to the past for what worked, and the good stu. you did, to the future with a crystal ball to focus on the outcome you want – without catastrophising about what could go wrong – but be aware that it’s in the present moment that you have control,’ says Liggy Webb, author of Resilience: How To Cope When Everything Around You Keeps Changing (John Wiley & Sons, £12.99).

About Psychologies

If you're feeling depleted, out of sorts and ready for a holiday, then this issue is for you. Our 18-page dossier on how to renew your strength shares scientifically proven ways to fill up your tank and keep it full. If you’re hitting the beach but want to revolutionise the way you see yourself, turn to page 46 and learn about the new mindset to adopt to finally find peace with your body. This month, we invite you to train your brain to think differently but we also invite you to sing, dance and play. Why? Because it’s not only good for your soul, it’s good for your health. Learn how the arts can help you live a long, happy life. Here’s to a long, happy summer!