Yoga By Donation At Fabulous Location Near Downtown

Join us for Sunday yoga in a beautiful studio located just outside of Little Italy, plenty of meter less parking!. Every Sunday at 10am Positive Mattitude Yoga instructor Tracy Lynn leads us in a 75min mixed flow that includes vinyasa, anusara, hatha, and yin styles of yoga. Positive Mattitude Yoga is focuses on alignment, breath, and developing a positive attitude on the mat. We practice the basics for beginners as well as intermediate poses for a well rounded practice.

• some community mats are available for your use~ these are limited but free of charge!

• Please bring water and a towel

Let our instructor, Tracy Lynn, know what you are working towards, if you have any requests or questions she is always happy to help. For personal instruction schedule solo sessions at your convenience via[masked] and follow us at http://www.positivemattitude.com

We're about:

Welcome to San Diego's Outdoor & Indoor Yoga. The purpose of this group is to practice yoga, meet like-minded people, find other things we can do together. I believe yoga is for everyone, but asanas should be individualized for a particular person's needs and abilities. So ANY BODY is welcome to this group: experienced and beginners, supple and rigid. Integral means whole, universal, complete. Yoga means union. Ha means Sun; Tha means Moon So Hatha means the union of opposites, balance. Hatha refers to the physical branch of yoga or asanas (postures) There are many styles of Hatha yoga, like Bikram, Swaroopa, Iyengar etc. But they are created by a particular personality, a particular yoga teacher. I believe that yoga is one, but expressed in as many ways as there are yoga teachers on Earth. Aim of Yoga is to have peaceful body, peaceful mind and useful life. ** Join our other groups: The San Diego Tennis Group - Free Lessons http://tennis.meetup.com/238/ ** NEW! Fitness & Fun Friends 20's 30's age group http://friends.meetup.com/912/