Mindful Movement and Meditation

To advance in our practice, we need the support of our community (Sangha).

Please join our growing community.

Mindful Movement and Meditation Class with Paula Pyne

“Our breath, like our heartbeat, is the most reliable rhythm in our lives. When we become attuned to this constant rhythm, our breath can gradually teach us to come back to the original silence of the mind.” ~ Donna Farhi

When: Weekly

Invest: $144 (plus hst)

What to Wear/Bring: Wear comfortable layers, bring warm socks, to keep the body warm as the practice, cools the body down. Bring a blanket, yoga mat, meditation cushion or pillow or a bolster if you have one.

We’ll gather in community to explore gentle, slow, mindful yoga movement, using the breath as a guide to connect with our natural rhythm and prepare the body for meditation and deep relaxation. We’ll explore various types of meditation techniques and honor the cycles of nature that will leave you feeling calm, peaceful and clear-minded.

Register:

Confirm your spot by emailing, paula.pyne@gmail.com You will receive an invoice to be paid in advance of first class. E-transfer is preferred.

If you have any questions please email.

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