Day: 21st November 2014

Elaine Sketchley, Staff Counsellor, explores. Our diet is a crucial component to consider when it comes to taking care of ourselves. Often when we are depressed and under stress, our diet tends to suffer. We may find it more difficult at these times to take the time and trouble to ensure that we eat asRead more

Has Alcohol Awareness Week made you think about your drinking? Why not do something about it and challenge your colleagues or another team to take on the two alcohol-free days a week challenge, perhaps for a month? The loser buys the coffee. But whatever you do, think about the two alcohol-free days; remember the benefitRead more

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