RIGHT ON PROTEIN, LIGHT ON CALORIES.*

Challenge Registration

You can now submit your Challenge information online. The new online entry process allows you to begin entering Challenge information, save it, and finish entering later. The registration process only takes a minute, but the changes you'll see after your 12-week transformation will last a lifetime.

Featured Recipe

Fruity Yogurt and Cottage Cheese

Featured Challenger

Stats Box

Challenge Tip

Read the book and the website so that you have a good basic understanding of Body-for-LIFE®. Once you have a good basic understanding of how you will do your cardio and your resistance training, get started. You don’t have to do the workouts perfectly at first.

Recent Forum Post

How was day 1 everyone? I had a really good workout yesterday (legs). Today what happened? Woke up late but I was determined and got to the gym and did 45 minutes of cardio. Two days down and the rest of my life to go!

Motivational Tip

Through nutrition, my energy increased. In the gym, the daily battles I fought gave me greater resolve, and purpose. Organization, planning, preparation, focus and commitment—all these have now become habitual.