stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5 stretches to do before bed for better sleep. It has helped wonders. Going to bed after stretching, I feel more relaxed; I fall asleep faster, and I sleep better. The best part is, it can be less than 5 minutes!

Is it a good idea to do Stretches Before Bed?

The simple answer, YES, stretching before bed is AMAZING for you!

When considering our diet and exercise routine and how we can improve it, we tend to overlook the benefits of stretching. It not only benefits our bodies but it also benefits our health. It can increase flexibility, your range of motion, increase blood flow to muscles, improve physical activity performance, help with better posture, and so much more.

Benefits of Stretching

Increased Flexibility: stretching before bed can help flexibility, which is crucial for our overall health. As we get older, flexibility starts to diminishes, as our energy goes down. But stretching can help maintain it. The more we stretch, the more we move our muscles, and the more flexible we become. Over time, stretching will become easier for our bodies which results in improved flexibility.

Increases Range of Motion: stretching before bed regularly will move our joints and help reduce pain, keep joints flexible, and improve strength and balance. If our muscles and joints remain inactive for a long period, they can deteriorate, and your range of motion will decrease. Everyday activities like using the stairs, the dishes, showering, cooking or bending do not move our joints through their full range of motion.

Increase Blood Flow to Muscles: Having good blood circulation helps promote cell growth and organ function. The heart rate also lowers since it doesn’t have to work as hard making blood pressure more even and consistent. When blood flow is increased, it increases nutrient supply to the muscles and relieves soreness in the muscles after a workout. Over time, stretching can help reduce pain in post-exercise and recovery time.

Improves Physical Activity Performance: If your muscles are tense because you don’t stretch, then they won’t be as effective during exercise. Daily stretching will relax your muscles enable them to be more available during exercise.

Better Posture: Poor posture is becoming more and more common with sedimentary jobs. We can easily fix poor posture with daily stretching. stretching before bed strengthens your muscles and encourages proper alignment. Your body posture will be less slouched and more vertical.

Stretching Poses

Seated Hamstring Strech

Tight hamstrings can reduce the mobility of the pelvis which in return will put pressure on our lower backs. By stretching the hamstrings can prevent them from becoming tense and provide extra support for the back and pelvis

How to do: Sit on the ground with the left leg bent at the knee with the foot facing inward. Extend the right leg, keeping a slight bend at the knee. Bend forward at the waist as far as you can go without rounding your back, keeping the back straight. Hold the stretch for 10–30 seconds. Repeat on the other side.

How to do: Begin in Table Position on all fours, hands, and knees. Knees are hip distance apart, curl the toes under. Walk the hands flat out in front of the shoulders. Make sure the palms are spread flat. Raise the Body Up and Back into Posture. Hold and Breathe for 10-30 seconds

Pigeon Pose

Increases the external range of motion of the femur in the hip socket. Pigeon pose lengthens the hip flexors, and if practiced consistently you will notice ease in your lower half as you sit, walk and stand.

How to do: Start in a downward dog position. Start to raise your right leg up to the ceiling. Bring it down, under and your torso. Start to straighten and slide your left leg behind you. Bring the front of your thigh down on the floor. Look behind you to make sure your left leg is straight behind you, not out to the side. Lower the outside of your right butt cheek to the floor. Hold for 10-30 seconds, repeat on the other side.

Upward Dog

Upward-Facing Dog stretches the chest and spine while strengthening the wrists, arms, and shoulders. By strengthening and opening the upper body and chest, it improves posture and can be therapeutic for asthma.

How to do: Lying face down on the floor or your mat. Pull your shoulders down and away from your ears. Engage your abs by drawing your belly button toward your spine. Lift into a low cobra pose by using your back and abdominal muscles to bend your back backward. Hold for 10-30 second.

.

Child’s Pose

Child’s Pose is a full body resting stretch. It can help to stretch the hips, thighs, and ankles while reducing stress and fatigue. It relaxes the muscles on the front of the body while softly and passively stretching the muscles of the back torso.

How to do: Begin in tabletop position on your hands and knees. Spread your knees apart while keeping your big toes touching. Rest your butt as close to your heels as you can. Bend forward, with your torso between your thighs. Your heart and chest should rest between or on top of your thighs. Let your forehead rest on the floor. Keep your arms long and extended, palms facing down. Hold for 10-30 seconds

.

Is it OK to stretch every day?

As a general rule, stretch whenever you exercise. If you don’t exercise regularly, you may want to stretch at least three times a week to maintain flexibility.

If you have a problem area, such as tightness in the back of your leg, you may want to stretch every day or even twice a day.

Related Posts

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...

What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don't understand the main difference between regular and prenatal yoga and how it can benefit...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Each year I go through fitness phases, depending on the season. Living in Michigan, during some season I am restricted on what I can and can't do when working out. In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

Do Essential Oils Actually Work?

Essential oils can be used to used for a variety of things, including natural beauty hacks.

Many have found them to cure bronchitis, a common cold, and even ibs!

This proves that botanical products found in nature are beneficial as opposed to traditional medicine.

There are hundreds of essential oils to choose from with different uses.

Essential oils can be blended to create personalized and unique scents. This can make using essential oils fun! Some individuals even find great relaxation in blending their unique mixtures.

What Are Some Beauty Hacks?

Many people prefer essential oils because of their natural roots. As opposed to cosmetically enhanced products, essential oils are free from chemicals, radicals, and harmful bacteria.

The process behind obtaining oil from a plant is intricate and time conscious. Lavender oil, for example, is derived from the flowers and leaves of the lavender plant.

When these items are extracted from the stem, they undergo a drying process. After the leaves are completely dry, natural oil is added to the foliage.

After time passes, the oils from the plants begin to secrete slowly. This releases all of the nutrients from the leaves into the oil. This infusion can create a beautiful aroma that is used for calming and relaxation.

In addition, other methods involve boiling or steaming the plant until the oils secrete — no matter the distillation process, the ending results in an oil jam-packed with botanical nutrients.

Now, essential oils can be purchased on a commercial level or even through local markets at an affordable price.

Virtually anyone can have access to nature’s awesome gift!

50 Natural Beauty Hacks Using Essential Oils

Essential oils are practical and easy to use tools that can provide a host of benefits. The following list is a collection of amazing DIY natural beauty hacks.

1. Hormonal Balance

When hormones occur due to stress or menstrual cycles, they can cause a lot of havoc on the skin. From pimples to rashes, the list is never-ending.

Many women like using clary sage to help balance their hormones. This results in an improved mood, balanced skin, and a decrease in breakouts.

This, in turn, will reflect wonderfully on your skin, attitude, and overall confidence.

2. Hair Growth

Growing strong and healthy hair is a feat in itself. With unnecessary damage and breakage, we can place a lot of pressure on our hair.

However, essential oils like rosemary, geranium, and myrrh are fantastic alternatives. You can add them to your shampoo or conditioner for optimal results.

Many people also find that rubbing these oils directly on the scalp stimulates growth as well.

Black castor oil is another excellent alternative to help stimulate scalp growth and overall hair strength.

3. Body Detoxification

After going on a food binge eating or consuming too much caffeine and alcohol, the body can feel awful. This can include bloating, breakouts, and even excessive weight gain.

Essential oils can help with cleansing the body of unwanted toxins. Some are grapefruit, lemongrass, and eucalyptus. These can be added to smoothies or teas to boost results.

Your body will feel fresh and rejuvenated!

4. Beauty Sleep

They don’t call it beauty sleep for nothing!

When you miss out on a night’s rest, your skin reflects the exhaustion. This is the culprit to those pesky under eye bags and even wrinkles.

Lavender and Roman chamomile oil are great alternatives to addictive sleeping pills. By rubbing a bit of lavender oil on the wrists or under the nose, you will begin to feel immediate calm and relaxation.

6. Scabs and Marks

Many people use it to treat wounds and even rash breakouts. When applied to areas of the skin and hair that are reacting adversely, the results are amazing.

If you have unwanted scars, blisters, or pesky bruises that won’t go away, tea tree oil is both clarifying and cleansing.

7. Treating Cellulite

Cellulite is a realistic part of life.

Many men and women struggle with this skin condition. It can result in a lack of confidence and self-esteem.

Unfortunately, many women find getting rid of these beauty bubbles a challenge.

Grapefruit seed oil mixed with natural sea salt may be the option you’ve been looking for. When areas with cellulite are exfoliated and then replenished with moisture, it makes it difficult for these bubbles to return. This, in addition to a proper diet and exercise, will help decrease cellulite.

8. Natural Deodorant

With never ending studies being released on the harmful chemicals found in commercialized deodorant, it’s no wonder people are going the natural route.

Ylang-ylang oil has also been known as a natural aphrodisiac. Why not spray some of this homemade potion before a hot date? You will surely draw attention with this romantic scent.

11. White Teeth

Who doesn’t want whiter, brighter teeth?

Peppermint oil can be added to your toothpaste routine to both freshen your breath and give your teeth an extra scrub. You will notice that your teeth will be visibly whiter as you continue to use it.

This mixed with activated charcoal can be a great natural alternative to bleaching your teeth.

12. Natural Toner

Some think that toner inhibits the skin from breathing while others swear by it.

This debate is mainly because commercialized beauty companies add harmful chemicals to their mixtures. Often, consumers are unable to decipher the ingredients being used. This creates a conundrum of opinions in the beauty world.

However, toning after a facial wash can be great for clarifying your skin. It can tighten and promote the creation of collagen in the face. By mixing rose and geranium oil into water, you can tighten the skin without harmful additives.

13. Deep Moisturizing Conditioner

After the wear and tear of the day, argan oil is an excellent treatment.

After washing and conditioning the hair, apply argan oil into your scalp and ends. Wrap in a warm towel or shirt and leave in for 20-30 minutes. After rinsing, this will leave your hair feeling soft and healthy.

This method can also be used routinely on your ends or areas of heavy damage.

14. Skin Brightening

Rosehip oil is packed with vitamin C. These two work together to brighten, tighten, and boost skin elasticity.

When this occurs, your face will be bright and sun-kissed! Add this oil into your daily face wash and bask in the benefits. This oil is especially beneficial for after-sun use.

Your skin will shine bright like the diamond it is.

15. Repair Dead Ends

If you suffer from broken and dead ends, try rubbing Ylang-ylang oil on them.

Many women during ancient times would place this oil on the ends of their hair to protect it from environmental harm. This will help enable your hair to grow strong with limited breakage.

Place it in your combs or brushes to receive optimal benefits.

16. Eliminate Dandruff

Dandruff is embarrassing and can often times be unmanageable. Some dandruff shampoo products leave your hair feeling dry and brittle.

To combat that, add bacteria-fighting tea tree oil into your routine. This will give your hair the moisture it needs to fight dandruff. As always, test out this oil as it may create a tingly burn on the scalp.

17. Natural Body Wash

Orange essential oil can be added to your body wash to give you that energizing boost when needed!

The citrus, tangy aroma will help to awaken your senses on those harsh Monday mornings.

18. Holistic Shaving Cream

If you want to add some extra moisture and care to your problem areas, why not add some lavender oil into your shaving cream.

Get it today and start your at home all natural skincare journey today

Thank you!

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Let’s be real; forming a new habit doesn’t happen overnight. That is why I compiled this list of fitness tips for beginners.

I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake up in the morning. Anything more than that will take some time.

If you are new to fitness or thinking about making a fitness routine, yay, it all starts with the thought.

However, getting the time and motivation to workout can be an intimidating process, especially when everyone seems to know a lot more than you do.

How do I get started with fitness?

It’s essential to start simple and on the right track to be successful in your fitness journey. Many start a fitness routine, wanting too much and end up failing before even beginning.

I am here to tell you that working out doesn’t need to be hard. I don’t want you to struggle with more challenges than you can handle! If you can make positive first steps and goals, you’ll see amazing results right away and avoid feeling lost at the start of your fitness journey.

If you’re thinking of starting a new fitness routine, apply these ten must-read workout tips for beginners. Use them in your everyday health and fitness routine for early success! Remember, it takes time to develop a habit, so don’t give up! Have a goal in mind, and anything you put your mind to, you can do!

How much exercise should a beginner do?

The American Heart Association recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.

According to these recommendations, beginner exercisers should work up to three to four 40-minute gym sessions per week.

If that doesn’t seem realistic, remember, completing a 15-minute workout is better than skipping a 40-minute workout entirely.

1. Plan

Figure out the best time that works for you during the day to work out.

I do not recommend trying to get up an hour earlier in the morning to fit it in.Write down your day to day routine and see where you can fit in some time.

Don’t have a whole 30 minutes to work out each day? Try breaking up your workout into three 10 minute intervals throughout your day.

At the beginning of your fitness journey, planning is critical! Map out one week in advance exactly when you are going to work out, and try and stick to it for the week.

Remember to include rest days and be realistic about how much time you can make free. Is this plan not working out for you? Try reworking your plan to make it work for you.

Try sticking to your plan as much as possible; you don’t want to slide into the habit of skipping your workout, unless necessary.

To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with a plan.

2. Prepare

Now that you have a plan, it’s time to prepare.

Make sure you make yourself available to workout and have a rough plan on how you want your workout to go. Prepare with some realistic goals. If you want sculpted abs, aim to achieve some muscle definition within six months.

Or, if you want to lose 10 pounds, make sure you set an achievable time frame.

Start with a small goal.

3. Keep It Simple

Remember that you are only just beginning your fitness journey. To avoid injury, and putting yourself off of continuing your goals, you should familiarize yourself with the basics first.

Maybe start with 10-15 minutes work out session, and once you become more confident, begin to add more.

If you go into your fitness journey, taking too much on in the beginning, you are only setting yourself up for failure.

4. Remember Cardio

So you want to get 6-pack abs, defined arms, and a rock hard booty? You can’t get those things by just lifting weights. You must remember that while you’re working out, you should fit in a reasonable amount of cardio.

Cardio burns more calories, to help shed the fat faster, to show the defined muscles. If you live in a warmer climate area, a 30-minute walk a few times a week is the perfect cardio workout.

Once you get comfortable with walking, try to amp it up a notch, with a slow jog, or even a run. Getting the heart rate up is essential.

5. Change Your Eating Habits

Make sure you are eating properly.

What does that mean? Eating properly includes eating at the right times of the day. Breakfast is the most important meal of the day, and it is a bad idea to skip.

Also, try not to eat too late in the evening.

6. Remember To Eat Healthily

A majority of getting fit starts in the kitchen. Shaping goals can only be achieved by eating healthy.

If you complete your workout and then proceed to eat a triple cheeseburger and large fry, you aren’t doing your body any favors.

It is ok to reward yourself once in a while, and have a cheat day. It helps to keep your metabolism in balance. But limit it. We can’t be strict all the time, or else fitness and health aren’t fun.

You should make sure that you eat in moderation, and remember that if you’re burning off more calories, you will need to eat that little bit more so that you have enough energy.

Balance your nutrition and avoid faddy diets.

7. Make A 100% Commitment

If you commit 100% to your body transformation, the results will come!

But you also need to remember that your body transformation needs 100% from you. Don’t skip days here and there, because you feel you’ve been working out a lot and deserve it. This will start a bad habit.

Plan out your rest days and stick to it, then you will have an end in sight.

Even if you have a vacation planned, try your hardest to stick to your plan. Work out when you can, even if it’s a walk, and try your best to keep up the healthy eating habits while away.

8. Make Your Workout Worth It

If you want to get the most out of your workout, you have to put in the work. Modify your workout if needed if it is getting too hard.

80% of results from your workout only come from about 20% of your workout.

You need to make every minute count. Use moves that work more than one muscle group at a time to make the most of your time.

9. Don’t Compare yourself

It’s easy to flip through a magazine or scroll through Instagram and panic because you don’t look like the pictures you see.

Guess what? Those images are unrealistic and very heavily photo shopped.

If you stick to your plan and put in the time and effort, you will see results.

10. Learn From Your Mistakes

Nobody starts as an expert. You’re just beginning your fitness journey, so remember that you will make mistakes.

That’s the way it is with all things. The trick is to pay attention and learn. Think about your body and how it responds to your workout, your diet, and even your attitude.

No two people are entirely alike.

The better you understand yourself, the more you can tailor your workout program to your own needs. This means better results in your future.

How do I start working out?

START SMALL

In the first week, you are establishing your new journey by working out and eating healthy. Remember that any movement is good movement.

If you are doing something your body is not used to, you will feel sore. Don’t run from the pain; embrace the pain.

What should my daily workout be?

Do Cardio three times a week for 30 minutes a day is a good start. Some great cardio ideas are;

Walking

Jogging

Running

Swimming

Mowing the Lawn

Clean the House

Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Some ideas for strength training are;

Squats

Lunges

Push-Ups

Related Posts

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...

What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don't understand the main difference between regular and prenatal yoga and how it can benefit...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Each year I go through fitness phases, depending on the season. Living in Michigan, during some season I am restricted on what I can and can't do when working out. In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

During the holiday season, one of the best traditions is to make homemade gifts.

There is something special about a gift made, then paying for one.

It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural Homemade Gift Ideas below.

1. Body Butter

Body butter is similar to lotion and other moisturizers, but it is thicker and provides even more pampering. It is not only used to soften your skin but to help you massage your muscles as you apply the body butter. This is perfect to use when getting out of the shower.

I have a fantastic recipe. My body butter is so luxurious and will leave yours or the gift recipients’ skin feeling soft and smooth.

2. Lip Balm

Lip balm is a fun beauty product you can make completely natural. The essential oils provide a lovely scent to the lip balm, while the other ingredients allow the recipient to have smooth, soft lips.

The recipe includes just beeswax, shea butter, coconut oil, sunflower oil, and essential oils. These ingredients together are excellent for your lips, making them soft while not using any ingredients with chemicals or preservatives.

3. Sugar Scrubs

Similar to a salt scrub, except the sugar provides a softer, finer texture, and It leaves behind silky, smooth skin.

Someone with sensitive skin might find traditional salt scrubs to be too harsh, so the sugar scrub is a perfect alternative for them.

Ingredients:

1/2 cup coconut oil

2 cups of sugar

15-20 drops essential oils

Directions:

Warm-up coconut oil until melted and mix with sugar in a bowl.

Once sugar and coconut oil are combined, add the essential oils

Divide scrub into airtight jars.

Make a Salt Scrub

The salt scrub is excellent for removing dead skin cells and leaving behind glowing, luxurious skin. Most of the ingredients are the same as the sugar scrub, except you want to use coarse sea salt instead of the sugar. You can use the same essential oils and coconut oil to make the salt scrub.

Make a Coffee Scrub

This is exactly how it sounds – a skin scrub that uses ground coffee. It is best to use a higher-quality coffee, preferably organic coffee. Grind the beans fresh at home, then add in a little salt or sugar, with some coconut oil. You can choose to add in essential oils or leave it as-is. Cinnamon and vanilla both smell amazing with a coffee scrub.

4. Bath Salts

Everyone loves to be pampered, which makes bath salts a great gift you can make. There are many benefits to choosing bath salts for a gift, including the following:

They are inexpensive to make

Just about everyone can find a use for them

It only requires a few simple steps

They are a long-lasting gift

Bath salts will help your friends and family members to relax in a nice bath and pamper themselves. They also help relieve muscle pain, reduce stress and anxiety, and help reduce inflammation and headaches.

Types of Bath Salts

Epsom Salts

Epsom salt is made from magnesium sulfate. Magnesium is a type of electrolyte and will be absorbed through the skin when soaking.

Dead Sea Salt

Dead sea salt can be combine with Epsom salt or used on its own for bath salts. It is also a little finer than Epsom salt. There are 21 different minerals in dead sea salt, making it very beneficial.

Magnesium Flake

The flakes take on different sizes and textures for your bath salts. You can use them alone or with other types of salts for the bath salts.

Directions

*Carrier Oil -The carrier oil is necessary because you should not use essential oils on your skin without diluting it, even when added to the bath.

**The baking soda will provide a softer bath salt mixture, though you can use straight Epsom salt if you prefer.

5. Candles

I saw a video of how soy candles are made and loved the idea. I gave it a try, and the results were awesome. Candles are a popular gift, but can also give you lots of different options. This is a great all-natural homemade gift option.

You will be able to personalize the candle for the recipient, choosing seasonal scents, and making it something special for them to receive.

There are many different types of candles to try and make. When I make candles, I use soy wax, wood wicks, and glass jars.

The type of candle will depend on your preferences. You can also use anything from a mason jar to an old candle you have emptied out as the container.

Types of Candles

When starting your candle making journey, you first want to decide what kind of wax you will use for your candle.

Paraffin Wax

The paraffin wax candle is often the first choice many people make. This material is versatile and easy to work with, and it will take essential oils very well.

Beeswax

While people consider it a new type of candle, this was the wax used for ancient candles. Beeswax is made by bees and turned into a type of wax for candles.

Gel

It is often called gel wax, but isn’t a type of wax. Instead, gel wax is made with mineral oil and resin, which can handle lighting the candle and allowing it to burn very slowly.

Soy Wax

These are often considered more natural and friendly to the environment. There are kits sold to help you make soy wax candles. I bought bulk with the ingredients since I planned to make a bunch.

Choose Your Container

The great thing about container candles is that you can use just about any container as long as you can safely light a candle without worrying it will melt.

Of course, this means nothing made of plastic or silicone. Instead, choose something made of glass or ceramic. Some popular options include:

Mason jars

Reuse jars like a pickle or mayonnaise jar

Old candle jars cleaned out

Teacups or coffee cups

Using Essential Oils

Along with the melted wax, you will also be adding your scents with essential oils. A little can go a long way with candle scents, so that is something to keep in mind.

You can use individual scents, such as a cinnamon or a vanilla candle, make your own blends, or buy pre-made blends. Some scents that work great with seasonal candles include:

Cinnamon

Nutmeg

Fir or Pine

Sweet orange

Clove

Ginger

Blue Spruce

Peppermint

Frankincense

Myrrh

Tips for Making the Candles

You have two main options for making your seasonal candles – start with a recipe and buy the ingredients individually or use a kit.

The kits are great because they come with most of what you need, and allow you to see if that is the type of candle you want to make. Then, if you like this style of candle, you can buy ingredients individually to make a larger quantity of them.

In terms of the wicks, make sure you have the right size. If they are too short, you won’t be able to light them when the candle hardens. On the other hand, wicks that are too long can be a fire hazard.

Gather Your Ingredients

Since you are making your blend, you should experiment first. Get your oils or blends, witch hazel, distilled water, and a dark glass spray bottle.

Do not use a plastic spray bottle for this gift, as the oils will not stay fresh. You might also want a way to label the container as well.

Making the Room Spray

Start by adding 5-10 drops (depending on how many scents you are using) of your essential oils to the glass spray bottle. Add 1-ounce witch hazel, and then fill the rest of the bottle with distilled water.

There is no need to mix or shake it, as the oils will travel through the water just fine. Put the top on, add your label, and it’s ready to go!

Have More Homemade Gift Ideas?

What is your favorite All Natural Homemade Gift to make? Let me know! I love trying new things!

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

What Is Prenatal Yoga & Understanding the Basics

If you do not have any idea what prenatal yoga is, then you have come to the right place!

A lot of people don’t understand the main difference between regular and prenatal yoga and how it can benefit someone pregnant.

If you have done yoga before you got pregnant, chances are, you would like to continue doing it.

But, it doesn’t mean that you can get away with every pose. You will need to modify poses to ensure your baby’s safety and avoid injury.

Pregnancy yoga poses are meant to prepare your body for childbirth and help relieve pain and discomfort associated with pregnancy.

Benefits of Prenatal Yoga

Doing yoga exercises offers several benefits for pregnant women, such as reduced nausea, dizziness, and headaches.

You will also find that yoga is excellent for improving sleep and in helping you achieve a calm state.

Breathing and meditation can help lower the risk of hypertension, high blood pressure, and preterm labor. It can also help improve balance, strength, and flexibility.

Many women have used yoga to prepare their body for childbirth and labor.

Types of Yoga You Need to Avoid

Yoga has many benefits, but you must do everything with caution.

The best choices for someone pregnant is hatha yoga and prenatal yoga (obviously). These types of yoga are gentle and low-impact.

Styles such as power yoga, hot/Bikram, and Ashtanga yoga will need to be avoided because they can be strenuous on your body.

Before you start prenatal yoga, make sure to consult your doctor. They know if it’s a good for you or not.

Start slowly and set goals that are realistic, especially if you have never done yoga before.

Give yourself enough time to get used to the poses. Avoid poses that involve bending, twisting, jerking, or jumping.

5 Ways Prenatal Yoga Helps You Have a Healthy Pregnancy

Prenatal yoga uses a lot of breathing exercises and poses similar to traditional yoga.

There are several poses that you can do during pregnancy, and these can provide you with a multitude of benefits.

By doing yoga exercises, you can certainly work on your breathing techniques.

This should help you get your body in peak condition in preparation for labor and delivery. It doesn’t stop there, because yoga can benefit your body after the birth of your child.

1. Improve Strength

Having a healthy pregnancy requires strength and balance.

As your pregnancy progresses, you will mostly rely on your body’s physical strength to carry your growing belly. Your lower body will take most of the beating, which is why you need to work on your balance as well.

This will be a big help after you deliver your baby, especially if you want to lose post-baby weight quickly.

2. Relieve Pregnancy Pains

Anyone whose been pregnant is all too familiar with the aches and discomfort that comes with pregnancy.

As you start to condition your body with prenatal yoga, you will notice a big difference with how you feel- less pain and less discomfort. Your upper and low backaches, leg cramps, and pelvis contractions won’t be as bad.

The half-moon and pigeon poses are great for relieving pain. Don’t worry because they are safe for pregnant women.

3. Learn Breathing Techniques

If you have ever been to a Lamaze class, you know how important it is to learn how to breathe correctly for the birthing process.

Yoga will help you discover the right breathing techniques for working through the pain and finding a calm and quiet place during labor.

The earlier you start, the better. Breathing is going to aid in maximizing your oxygen flow, and this is crucial for managing labor pains.

4. Prepare for Childbirth

Yoga does not only help your mind and body during pregnancy but also after giving birth to your child. You will notice your improved strength, flexibility, and balance.

These benefits are beneficial during childbirth.

Mastering proper breathing and poses that involve doing squats and opening your hips are all vital for a smooth childbirth experience.

5. Relieve Anxiety

Being pregnant can be overwhelming. Aside from a great deal of physical discomfort, you also have to deal with anxiety, mood swings, and emotional stress.

You can blame your pregnancy hormones for that.

Your mental health during pregnancy is equally important with your physical health, and this is where yoga comes in. By doing relaxing yoga poses, you will learn how to control your emotions and reduce your anxiety.

Doing prenatal yoga is beneficial regardless of which stage you are in your pregnancy. Make sure you talk to a professional though before starting.

The Best Prenatal Yoga Poses & Why

Learning the appropriate breathing methods will not only help alleviate pregnancy aches naturally, but it will also prep your body for childbirth.

Prenatal yoga is one of the best things you can do to help yourself. It can be done any time during the pregnancy.

The poses are safe, and they won’t cause any pain or discomfort.

You don’t have to worry about causing strain on your body because the exercises are low impact.

With yoga, you can strengthen your muscles, release tension, and reduce pain and discomfort dramatically.

By doing basic prenatal yoga poses, you are helping your body prepare for childbirth. Some poses can be done throughout the pregnancy, but the poses listed below will give you an insight of individual poses for each trimester.

First Trimester

The first trimester starts before you even know you are carrying a baby. During your first trimester, you will hardly feel the changes in your body. You may not even show yet at this stage.

You may experience minor discomforts like leg or pelvis cramping, back pain, nausea, and headaches. These symptoms can be reduced with the help of prenatal yoga.

Some of the best poses to do during the first trimester are the standing poses that will not require you to jump, twist, or do sun salutations.

Stick to poses like the upward-facing bow instead of the camel or bridge pose.

Majority of poses you can do comfortably in your first trimester are prone poses such as; bow, cobra, locust, deep twists (these should be avoided later during the pregnancy) and abdominal strengthening exercises.

A lot of these poses can be modified during the first trimester based on your level of comfort. Someone who has been doing yoga before they got pregnant will find it easy to do the exercises involved in prenatal yoga.

You need to practice caution when doing poses that require you to bend over, twist, or jump. These are usually allowed only during the first two months of pregnancy.

Second Trimester

Once you reach 14 weeks, you are officially on your second trimester. You may start feeling better, and you will experience fewer headaches and queasiness.

You will enjoy poses that help you bond with your baby.

However, keep in mind that you will need to be more cautious with the poses you do during this stage. Your belly is fast-growing, and now is the time to stop doing any pose requiring you to bend over twist, or jump.

You can continue doing the same poses, such as the upward-facing bow, child’s pose, and half-moon.

Don’t worry about it too much if your body can’t adjust as quickly as it should.

Do whatever feels safe for you and remember, stick to the standing or sitting poses. Yoga in pregnancy can be a lot of fun too!

Keep in mind that you if you have lower blood sugar levels, you can get dizzy very quickly. Make sure you eat a light snack before and after your yoga class.

Third Trimester

During your third trimester, which begins around 28 weeks, you are nearing childbirth. What an exciting time!

During this stage, the yoga poses should be gentler, and you may need to limit the intensity of your routines. you should stick to mostly standing or sitting poses that are comfortable for you to do.

You should put more emphasis on breathing exercises and other techniques to open up your hips and learn how to manage pain.

Don’t push yourself too hard at this point.

You should still be able to do the corpse, warrior, and child’s pose. You can also do half-butterfly, full butterfly, and sleeping abdominal pose.

You can always modify these poses according to your level of comfort.

The poses you will do in your final trimester will help you get ready for childbirth. When you reach the 36th week (full-term), you should do fewer inversions.

Prenatal Yoga Poses

The following are some of the best prenatal yoga poses you can do at any stage of your pregnancy. They are very doable and safe for your baby.

Modified Bow Pose

A great alternative that allows you to get in a heart-opening stretch and work the back. Kneel on the ground and reach back until you feel the ground. You can also place your hands on your lower back/butt for support.

Modified Runners Lunge

This pose is great for your hips and for your back as well.

To come into this pose, start in a lunge with your right foot forward, right knee over ankle and right shin perpendicular with the floor. Use your left toes for balance, dropping the knee if you need the extra support. Take a few breaths here with your hands on either side of your right foot.

Butterfly

Sit on the ground come into butterfly pose by bringing the bottoms of your feet together in front of you. Wrap your hands around your feet and sit tall for a few breaths. Once you settle into the pose, start to hinge forward with a flat back at your hips to deepen the stretch.

Cat Cow

This yoga combo move is good for a number of pregnancy ailments including relieving back pain brought on by belly weight. Start on all fours and then move through cow pose (letting the belly drop, lifting the tailbone, and looking forward) and cat pose (rounding the spine, looking at the belly button and creating space between the shoulder blades). Breathe in with your cow pose and breathe out with cat pose.

Pyramid

This pose is excellent for relieving muscle stiffness, expanding your pelvic area, and decreasing lower back pain. It also helps stimulate the abdominal organs and improves digestion.

Wide-Legged Seated Forward Fold

Another forward folding yoga pose you can do during pregnancy is the wide-legged forward fold. It will help relieve pain in the back as well as tightness of the joints, which is very common during pregnancy. Other benefits include lower blood pressure and better circulation.

Sit on the ground and separate your legs as wide as you can. Bend your knees slightly (so they’re not locked), flex your feet, and start to fold forward. If you can, rest your forearms on the ground.

Yoga Modifications During Pregnancy

If you have been doing yoga before becoming pregnant, you might’ve changed your methods as you progressed.

When you find out you are pregnant, you might not expect it, but you will need to start modifying your routine.

Yoga Blocks

Instead of going through every yoga pose and modification, you should look to the accessories that can help you with the modifications.

One of these accessories is yoga blocks.

Yoga blocks should be used to brace your arms, your back, and to give you some relief for neck and backpressure.

One important thing to do when you are pregnant and performing yoga, is to make sure your body is braced and given the proper support.

Yoga blocks will help with that.

Downward or Front-Facing Poses

You will want to avoid downward-facing positions, like a downward-facing dog.

You want to keep out of front-facing poses that have you laying on your belly. This will limit the chances of falling or stretching that would hurt the womb area.

Straps for Stretching

One way you might not think of is to use straps for stretching.

All too often you may be in a pose, like a side stretch and feel the stretch go too far only after it has happened.

Instead of stretching your legs or arms on your own, consider using yoga straps as the modification to these stretches and bends.

This modification can be used on most any pose that requires these stretches in legs and arms.

Why Prenatal Yoga

Yoga in pregnancy is not only beneficial, but it can also be a very rewarding experience for you. As long as you know how far you can go, you should be fine.

Related Posts

stretching before going to bed has so many benefits. After a long day of busy activities, one would think sleep would come naturally. I used to toss and turn all night from aches and have trouble finding a comfortable position. I have created a nightly routine of 5...

Let's be real; forming a new habit doesn't happen overnight. That is why I compiled this list of fitness tips for beginners. I have heard that it takes 21-30 days to form a habit, but that only works if the new habit is drinking a glass of water when you wake...

What Is Prenatal Yoga & Understanding the Basics If you do not have any idea what prenatal yoga is, then you have come to the right place! A lot of people don't understand the main difference between regular and prenatal yoga and how it can benefit...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Each year I go through fitness phases, depending on the season. Living in Michigan, during some season I am restricted on what I can and can't do when working out. In the summer, when the weather is warm, I want to enjoy it, but also stick to my...

Evening Primrose Oil was a new one I had heard about at 32 weeks. I didn’t start evening primrose until 34 weeks. It is meant to help soften and open your cervix, and help the muscles stretch to prevent tearing.

My first birth, I tore bad, needed stitches, and had one hell of a recovery.

The second birth, I had the smallest little tear that didn’t need stitching. And the recovery has been so much easier.

Essential oils

I put together pernium blends and started using those at 34 weeks to prep for labor. These help to stretch, and prevent tearing.

Do you see a pattern? I was determined not to tear this time…it sucked last time! And felt like it took forever to heal.

Exercise

I love to work out!

Now don’t go starting a crazy workout routine. As long as you had a healthy exercise habit before you were pregnant, you are usually good to continue while you are pregnant with your doctor’s approval.

Working out while pregnant can help prepare your body to have an easier labor. It helps prepare your muscles, to strengthen and tone for a less painful labor.

Not only can it help with labor, but exercise can benefit your baby too. Studies have shown that moms who work out while pregnant are more likely to have children who aren’t obese in life.

Kegels

Kegels will help strengthen the muscles that support the uterus, bowels, and bladder.

When strengthening these muscles during pregnancy, you will develop and control the muscles to prepare for labor.

How to do Kegels: imagine yourself trying to stop the flow of urine or trying not to pass gas. When you do this, you are using the muscles of the pelvic floor and are practicing Kegel exercises.

No one should be able to tell that you are doing Kegel exercises. You can do them anywhere

It is recommended to do five sets of Kegel exercises a day. Each time you squeeze the muscles of the pelvic floor, hold for a slow count of five and then relax. Repeat this ten times for one set of Kegels.

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.

Most popular recipes all in one book

BONUS recipe I have never released on my site

Get it today and start your at home all natural skincare journey today

Thank you!

Check your email for your eBook

At my son’s recent two year check-up with the pediatrician, I was asked about his teeth brushing habits. I told him my son loves brushing his teeth with us, he mimics us, BUT he doesn’t spit it out, he swallows it all. I also then told the doctor we buy an all-natural toothpaste because I don’t want him swallowing any harmful ingredients.

The doctor proceeded to tell me that fluoride toothpaste isn’t bad, and he should be brushing with it. Any store-bought toothpaste would be okay. It is even good if he swallows it, since we have well water and not city water. He also mentioned he usually prescribes fluoride pills to a child with well water.

I was shocked that the doctor would say this. In all my 32 years, I have never heard of commercial toothpaste being good for you. I have always been told the exact opposite.

Growing up, my mom always invested in all-natural toothpaste because of the dangerous ingredients found in store-bought toothpaste. It wasn’t the sparkly, foamy type the dentist would give us, but it worked.

Why All-Natural Toothpaste?

I was so excited when April, from https://shapelyways.com/, offered to write a post for me about all-natural toothpaste. What great timing, right after my whole doctor issue. She has gone in-depth about the harmful ingredients in toothpaste. Provides a great alternative recipe, descriptions of the ingredients as to why they are good. She also provides tips for brushing, and suggest containers.

All-Natural Toothpaste Homemade

I tried everything.

Having him spit between quadrants, water spitting practice, using less toothpaste, just to name a few. No matter, my five-year-old was swallowing toothpaste when I brushed his teeth. Previously, we brushed with water, but he was older and I thought it was a good idea to add toothpaste.

To be sure he wasn’t ingesting anything unhealthy, I researched common toothpaste ingredients. I was disheartened with my findings.

Harmful Ingredients in Store-Bought Toothpaste

Your favorite toothpaste could be doing more harm than good. Many popular brands are loaded with toxic ingredients making it important to read their label. Here are some additives you want to avoid:

Fluoride:

A controversial ingredient since research supports that synthetic fluoride added to toothpaste prevents tooth decay.

Dentists argue that the little amounts you receive in toothpaste are too small to negatively affect you. But what happens to those levels when you use fluoride enriched toothpaste, mouthwash, floss, drinking water, and foods made with fluoridated drinking water?

The picture above and the commercials you see for using toothpaste, use about 5xs more toothpaste than you actually need.

Children are more likely to use larger amounts of toothpaste.

Since 1997, all fluoridated toothpaste must have this warning label:

“Keep out of reach of children under 6 years of age. If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately.”

Triclosan:

Triclosan is used to reduce bacterial contamination and help prevent gingivitis. Although most companies have removed it because it causes a disruption in thyroid hormones and immunity, technically it is still permitted in toothpaste.

Sodium Lauryl Sulfate (SLS):

You may have been warned to avoid this in shampoo, body wash, and conditioners, but it is also added to toothpaste. It gives toothpaste a foamy texture. This helps it get into all the crevices within your mouth.

Unfortunately, this detergent also causes microscopic tears in the mouth which can lead to mouth tissue peeling and canker sores.

Sodium Hexametaphosphate:

A polyphosphate that can cause mouth irritation. It is used to reduce stains on tooth enamel.

Propylene Glycol:

A synthetic liquid substance used as a food preservative. You can also find this in your antifreeze. Yikes! You don’t want this in your toothpaste as it has been linked to damage to the liver, heart and central nervous system. It can also cause skin irritation.

Carrageenan:

Extracted from red seaweed, this food additive is used to improve texture in products. At first glance, this sounds benign but studies on animals prove otherwise. Carrageenan is linked to glucose intolerance and impaired insulin reaction. It has also been linked to gastrointestinal inflammation, ulcers, and colon cancer.

Artificial Colors:

Studies show food dyes are linked to cancer, hyperactivity in children, and allergies. Currently, the FDA is reviewing yellow #5 one of the last 7 approved colors. Blue and red coloring in toothpaste have no benefit to our health.

Artificial Sweeteners:

Sorbitol can cause gastrointestinal distress and have a laxative effect similar to prunes.

Saccharin sodium, a petroleum-based sugar substitute has been linked to cancer in animal studies since the 1970s. Other sweeteners similar to Saccharin are Acesulfame-K, sucralose, aspartyl phenylalanine methyl ester, alitame, and tagatose.

Toxic Overload:

Brush, swish, and spit. It doesn’t seem like we are in contact with these toxic ingredients for very long, but over the course of a lifetime and brushing twice a day, the exposure adds up.

When individuals with weakened immune systems like our children or elderly adults are exposed to these chemicals they can have even more devastating effects.

Most dentists agree that the most important tooth decay preventative is a healthy diet. A diet that reduces sugar, overly processed foods, sugary drinks, and sodas.

A Word of Warning

Controversy can surround tooth products. If this is an area where you aren’t comfortable trying a make-your-own version that is understandable. There are some all-natural kinds of toothpaste that avoid the worst ingredients. It is important to use your intuition when it comes to your family’s health.

I am not a dentist or a doctor. If you have any concerns regarding your teeth, the person to consult is your personal dentist who knows your detailed oral health history.

Since using homemade toothpaste, my husband and I don’t experience peeling mouth tissue or canker sores, my teeth aren’t sensitive anymore, and my family continues to have healthy dental check-ups.

Here is our family’s all-natural toothpaste recipe. To be on the safe side, we decided to continue brushing our son’s teeth with water until he was able to spit out after brushing.

The Recipe

Over the years we have tried many different versions and every time I see a new recipe, I compare it to ours to see if we might need to tweak our latest version.

To help with the cost and simplicity of homemade all-natural toothpaste we buy our ingredients in bulk. I like to make this recipe once every 6 months and refill our shaker jars from it.

The last two ingredients are optional and add more minerals to the powder.

Ingredients:

Step 1

Grind any ingredients that are too coarse. I used a clean coffee bean grinder to give my Celtic Sea Salt a fine texture. A mortar and pestle work as well.

Step 2

Add all of your dry ingredients into a bowl and mix.

Step 3

Use a wooden spoon to really work all the ingredients together and eliminate any clumps. You could also run the dry ingredients through a sifter.

Step 4

Now you’re ready to bottle your mixture. This is a good time to try your powder and see if you need to adjust any of the ingredients. If you are making toothpaste, you would add your liquid ingredients at this point.

All-Natural Toothpaste Homemade

Making your own toothpaste is easy and convenient once you have all the ingredients you need.

Below is a list of ingredients that can be used in all-natural toothpaste. With a little experimentation, you can customize a toothpaste that fits your family’s needs.

Ingredients for Homemade All-Natural Toothpaste

Some of the ingredients used in all-natural toothpaste are naturally abrasive. I find that if you have a base ingredient that is smooth like clay, it helps ‘soften’ the toothpaste.

Toothpaste should have a pH level of 7 or higher. All the ingredients listed below beside the essential oils are alkaline. You want to stay away from acid ingredients that can erode tooth enamel. Use Essential oils sparingly, if at all.

Soft Base (1 Part):

Bentonite Clay: A clay-rich in trace minerals that can help remineralize your teeth. It is a natural polisher that isn’t too abrasive and has strong absorption properties.

Bentonite clay doesn’t react with metal but binds to it. If you have amalgam fillings known to leach mercury molecules, bentonite clay will bind with these and absorb them. It doesn’t break down the mercury but binds to any free mercury in your mouth.

Kaolin Clay: A fine light clay. For those who have a concern with bentonite coming in contact with metal fillings, this clay is a better choice. It has milder absorption properties.

Polishing Base (2 Parts):

Baking Soda: If I run out of natural tooth powder, I will brush softly with baking soda. Straight baking soda and aggressive brushing can harm enamel, but when it is diluted with the softer ingredients it is safe and helps whiten the teeth.

It also helps neutralize acids in the mouth. If the mouth becomes acidic from the foods you eat, it can cause your teeth to demineralize. Teeth and bones release minerals to neutralizing acids in the body.

Liquids (½ Part or to desired thickness):

Adding liquid ingredients turns the above powders into a paste. If I were to make toothpaste, I would only add oil, but many recipes call for water. With the addition of water, paste only lasts about 7 days unrefrigerated. Oil alone gives a pasty texture and lasts much longer.

Coconut oil: Your bathroom temperature will determine how thick your paste is since this oil is solid at room temperature. Make sure to run hot water down your sink after spitting or spit out in the trash.

There is some evidence that coconut oil limits cavity-causing bacteria, but that isn’t the main reason to use it. It is also good for the microbiome in your mouth.

Fractionated coconut oil: It doesn’t solidify at any temperature. It is a more processed oil that has had the lauric acid removed. It doesn’t contain as many benefits as extra virgin cold pressed coconut oil, but it won’t solidify in your pipes either. (Lauric acid is a medium-length long-chain fatty acid so it won’t harm your enamel)

Mineral Additions (1/8th Part):

Fine Ground Sea Salt: If your preferred brand is too coarse, you can grind it in a clean coffee bean grinder or use a pestle and mortar. Sea salt is rich in minerals and trace elements and when finely ground helps keep teeth white. (Polishing Base)

Spirulina: A mineral-rich algae that is high in calcium and phosphorus. This will give your toothpaste a grayish-green color. (Soft Base)

Cacao powder: Not to be confused with cocoa powder. Cacao is the raw, bean-like seeds that chocolate is made from. It is rich in minerals.

You can find cacao nibs in your local health food store and grind them to a fine powder. You can also buy raw cacao powder that is made by cold-pressing unroasted cacao beans. The raw seeds contain compounds that reduce cavities and strengthen tooth enamel. (Soft Base)

Flavor (1/16th Part):

Xylitol: It has the ability to reduce cavity-causing bacteria in the mouth. Many anti-cavity chewing gums are sweetened with xylitol for this very reason. Make sure to use fine ground or grind your own. (Soft Base)

Xylitol is a sugar alcohol and can cause an upset stomach in some individuals. If you find this to be the case, stevia could be a better choice.

Stevia: Non-sweet toothpaste can take some getting used to and maybe a deterrent for children. A small amount of stevia can add to your soft base and give homemade toothpaste a more palatable taste. (Soft Base)

Essential oils: While natural and healthy, they are also very powerful and are good additions if added lightly. Only use food-grade essential oils in your tooth powder. These oils offer fresh flavors and antibacterial and antiviral properties.

Use essential oils sparingly. The mouth is full of good and bad bacteria. A high concentration of essential oils can lower your healthy bacteria levels disrupting your oral microbiome. They can also be acidic causing the pH of your recipe to go too low.

If you use a commercial brand of toothpaste, homemade natural toothpaste will take some getting used to. It won’t foam up or taste extra sweet, but it will give your health a boost.

What’s your favorite toothpaste? Have you ever tried making your own toothpaste and if so what are some of your favorite ingredients?

Homeschool mom of 4 boys, April uses her love of teaching and learning to help women focus on new habits and a positive mindset to achieve lasting health and weight loss. She shares the tips and tricks she’s learned (and is still learning!) so women have practical tools and resources to work towards their healthiest self. As important she provides encouragement and a plan to get back on track when life doesn’t go as planned. Connect with her at shapelyways.com

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash

I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade Face Wash would be inexpensive, and beneficial.

It added up fast. Not only was I spending ~$300 a year on face routine, I really didn’t know if it was working.

Nowadays, it feels like most skin care products you find in the store are either loaded with harmful chemicals, are way too pricey, or both!

Homemaking your skincare products can solve both these problems. You know exactly what you’re putting on your skin and can easily find the ingredients. It’s an amazing feeling when you make your own products.

How about starting with a skincare product you put on your face at least twice a day, homemade face wash! Because of how much you use it, it’s best to make sure you’re not putting harmful chemicals on your skin so often.

It sounds crazy looking back now. I thought I was doing the best I could for my skin. Having sensitive made me scared to try new products. That was until I figured out a secret, I could make my own, and know exactly what was in it. And the best part is, I spend roughly $2 a month to make this three-ingredient face wash. Each one of the three ingredients has fantastic benefits for your skin and face.

5 Castile Soap Benefits

Castile soap gets it cleansing power from plant-based oils, meaning you not only get a deep clean, but you also get to benefits from all the healthy nutrients found within.

Gently cleanses without the toxins. Almost all soaps use harmful sulfates to get that lather we’re all used to, but castile soap lathers naturally. Most soap is nothing more than active drying agents. Castile soap protects and cleanses because of oleuropein, a compound with potent antibacterial effects.

Safe for sensitive skin. Since castile soap is made from pure and safe plant oils, it is considered safe for even the most sensitive skin types.

It can help oily, acne-prone skin. The natural oils found in castile soap penetrate pores with their antibacterial agents. This helps clean your skin without drying it out.

Natural hydration. Castile soap naturally has glycerin in it. It helps absorb water from the air and works in moisture to your skin.

Radical protection. Olive oil is high in antioxidants such as vitamins A and E. Regularly using castile soap can help protect against skin cell degeneration. This means it can delay the appearance of wrinkles and accelerated aging.

Is it Good to Apply Honey on your Face?

Using Honey for skin care is always a good idea. When mixed with natural ingredients, it can be an effective and inexpensive beauty treatment. By applying honey regularly to your skin, it can give you results beyond your imagination.

Moisturises the skin deeply. Honey contains enzymes that enable it to be easily absorbed into the skin while softening and conditioning from deep within.

Acts as a Pore Cleanser. Contains antioxidants with antiseptic and antibacterial properties. It helps to rid the skin of blackheads by removing dirt from pores. It then hydrates and tightens skin pores for a clear complexion.

Fights Acne & Pimples. Honey includes antibacterial and anti-inflammatory properties that aid in the removal of excess oil from the surface of the skin. It also clears out any blockages or clogged pores.

Hydrates the skin. Applying Honey to the face is the best way to keep your skin fresh, supple, and hydrated at all times.

Benefits of Avocado Oil for Face

Avocado Oil had anti-inflammatory and antioxidant agents that help your skin stay elastic, strong, and smooth.

Moisturizes and nourishes. Avocado oil contains vitamin E, potassium, lecithin, and many other nutrients that nourish and moisturize your skin.

Relieves inflammation from psoriasis and eczema. The vitamins and antioxidants help to heal irritated, dry, and flaky skin associated with eczema and psoriasis.

Prevents and treats acne. When putting on and rinsing off right away with warm water, avocado can help keep the skin hydrated without leaving any oily residue. This will reduce ance. Avocado oil also has anti-inflammatory properties, which will help reduce inflammation and redness associated with acne.

The Recipe for Homemade Fash Wash

*This post contains affiliate links, meaning at no additional cost to you, I will earn a commission if you click and make a purchase.

Step 1: Measure out, and combine all ingredients in a mixing bowl. The carrier oil is your choice. I have used Extra virgin olive oil, avocado oil, almond oil, grape seed oil, and hemp seed oil. I find I actually like the avocado oil the best, but it all depends on your skin type, so I would recommend trying them to see what works best for you.

Step 2: Mix up ingredients in a bowl until they are fully combined. I like to add to a measuring cup to make it easier to pour into the bottle.

Instructions

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.

Most popular recipes all in one book

BONUS recipe I have never released on my site

Get it today and start your at home all natural skincare journey today

Thank you!

Check your email for your eBook

Why Homemade Shaving Cream?

Store bought shaving creams and gels are full of harmful ingredients. Why take the risk, when there are better options? Homemade shaving cream or All natural shaving cream is a great alternative, and you know EXACTLY what is going into your product.

You spread shaving cream on your skin, shave it and rinse it off, why should you worry what’s inside the product?

When you apply warm water to your skin, it softens your hairs, which opens your pores. This is allowing more of what is on the surface to sink in. When you shave your skin, you are exfoliating the outer layer, and revealing new fresh skin underneath that can be more tender and vulnerable.

Ingredients to avoid in shave gels

Triethanolamine (TEA):

Along with DEA (diethanolamine) and MEA (monoethanolamine), are often found in most foaming products. All three have been linked with hormone disruption and can form cancer-causing nitrates and nitrosamines.

Fragrance:

Companies don’t have to release what is in their fragrances, meaning they can get away with adding a lot of UNLISTED chemicals. Fragrance has been linked with headaches, dizziness, rashes, and skin irritation. And it is one of the most common allergens.

Palmitic acid:

An emulsifier keeps formulas evenly mixed. This ingredient has been linked to contact dermatitis, which can cause allergic reactions in the skin.

Isopentane:

Works as a solvent that helps ingredients dissolve into others. It can cause contact dermatitis, dry skin, headaches, dizziness, and nose, and throat irritation.

Glycols:

Also listed as propylene glycol, butylene glycol, and ethylene glycol. They are meant to help the skin absorb and retain moisture, and allow spreading more evenly. They’ve also been found to cause rashes, dermatitis, and dry skin. High levels can contribute to blood and kidney disorders.

Sulfates (or sulphates):

This ingredient will also be listed as sodium lauryl sulfate, sodium laureth sulfate, or ammonium lauryl sulfate, or by the abbreviations SLS or SLES. They are added as cleansing ingredients, or to help the product foam. Sulfates have been linked to rashes, dermatitis, dry skin, and impaired hair growth.

Polytetrafluoroethylene:

This chemical is also used to make Teflon, the non-stick lining in cookware. It has been linked to a number of health problems, including heart disease, osteoarthritis, breast cancer, and early-onset menopause. Polytetrafluoroethylene will often be listed as PTFE.

BHT (butylated hydroxytoluene):

A toluene-based ingredient (toluene was rated 37th most toxic chemical by the federal Agency for Toxic Substances and Disease Registry in 1992) used as a preservative. It’s been linked with eye and lung irritation, hormone disruption, and been shown to be a potential carcinogen.

Why take the risk?

Most women and men shave every day, meaning that it is a lot of exposure to harmful ingredients. Most ingredients cause skin dryness and shaving irritation. These can lead to premature aging, wrinkles, and making fine lines more noticeable. By even touching your skin and being rinsed down the drain immediately, the exposure has already happened.

Use the following tips for finding natural products, or for making it homemade for you.

1.Read labels:

Whatever is on the front of the product, IGNORE IT! That is all for marketing. Manufacturers know people want natural ingredients; so they are throwing a tiny bit of aloe into the formula and then saying “aloe” all over the front of the product, so you think it’s all natural. Always turn around and read the ingredients.

2. First 5:

The first 4-5 ingredients on the ingredient list make up the majority of the formula. Some manufacturers advertise an essential oil and advertise it all over the front, but then when you turn the product over, you find that the oil is one of the last ingredients. That means there’s hardly any in there.

3. Free:

Look for this word on products. Manufacturers are starting to say sulfate-free or fragrance-free. This is a good start. But be sure to read the ingredient label, there are probably more harmful ingredients listed.

4. Make it yourself:

You can try making your own shave cream. Read below to see the recipe I use to make my shaving cream.

5. Natural oils:

Look for ingredients like natural essential oils. Some that are great moisturizers in shave creams include jojoba, coconut, sesame, soybean, olive, and macadamia seed. Other oils, like chamomile and aloe, are soothing and healing.

6. Organic brands:

Many organic brands of personal care products make shave creams that have a lot more nourishing all natural ingredients.

7. Can you pronounce it?

Chances are if you can’t pronounce it, it is a harmful chemical.

The Recipe

A warning: This recipe makes a fluffy body butter to spread to make for a smooth shave. You will be putting solid oils straight down your drain. There is a big chance on clogging, even when hot water is poured down the drain after.

*This post contains affiliate links, meaning at no additional cost to you, I will earn a commission if you click and make a purchase

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook.

Most popular recipes all in one book

BONUS recipe I have never released on my site

Get it today and start your at home all natural skincare journey today

Thank you!

Check your email for your eBook

Homemade All Natural Chapstick

I am a chapstick-o-holic! If I don’t have my chapstick on me, my day is ruined! I have tubes stashed all around our house, and multiple backups in my purse. There is a reason for that though, and it is not the harsh weather.

I have sensitive skin. When I was younger, a rash broke out around my mouth, and I tried EVERY store bought product to calm and get rid of it. I had this one product (can’t remember the name of it) that was pure white and powdery. When I applied to and around my lips, it made it look like I had just eaten powdered donuts, and didn’t wipe my mouth. It was pretty embarrassing to walk around with that on my mouth all day. But I was desperate.

I ended up at the doctors and they prescribed something that didn’t help. The doctor said I had an allergic reaction to acidic food, like ketchup and spaghetti, because of the tomato. The rash eventually went away on its own, but every once in a while, when my lips get chapped, I feel like it is coming back. BUT I eat tomatoes all the time, and it has never come back in the way I had it. I probably had a bad reaction to ALL THE PRODUCTS I was buying and trying now that I think about it.

Benefits of Coconut Oil in Chapstick

Coconut oil has extremely moisturizing effects, which makes it ideal for chapped lips. Your lips are sensitive to moisture loss, because the skin is so thin. Your lips get exposed to the elements more than any part of your skin. Mixing coconut oil in to make an all natural chapstick helps get the benefits, plus so much more.

Homemade Chapstick Saves Money

I used to spend SO much money on chapstick it was insane. I spent about $3.50 per tube, and man if I lost it, that was money lost!

Making chapstick is what got me into making all my homemade products. Once I learned that I could do it, and how easy it was, I started looking into making different products.

I have been perfecting my products for years, seeing what does and doesn’t work, and I am finally ready to share what I have created!

This is literally THE BEST DIY All Natural chapstick recipe hands down! It is easy and doesn’t take long at all. Follow me as I give you a step by step of the process.

The Recipe

It took me a while to come up with a recipe that worked and I like. I felt like a chemist in the kitchen for the longest time, experimenting with the different ingredients. The first ever batch I made, I used TOO MUCH coconut oil, and the chapstick was too soft. The second time, I added TOO MUCH beeswax, and the chapstick was too hard.

Step 1: Measure out the bees wax, coconut oil, and place in double boiler. Melt them down to a liquid. The beeswax will take longer to melt. I also like to use the bees wax pellets, but you can also get the bars, and it works just as well. Once it is a melted liquid, add your sunflower oil, vitamin E oil, and Lanolin. Mix it all together.

Step 2: Add your essential oils, and mix it some more. You can test it out to see if it has the flavoring you want. Let a little bit of it cool on your finger, and rub it on your lips. If you think it needs more mint or other flavorings, add more.

Step 3: Using a dropper, or measuring cup, add the melted liquid into the chapstick tubes. I like to use a small measuring cup, because it goes faster, but is a bit more messier. Using a small dropper is cleaner, but is more time consuming. If the mixture starts to harden before you are done, you can melt it over the stove again, or even stick it in the microwave to melt.

Let the chapstick tubes cool, place the caps on each one, and BAM! you are all done! This recipe usually makes about 20 chapsticks for me, and these last me forever!

Related Posts

Do Essential Oils Actually Work? Essential oils can be used to used for a variety of things, including natural beauty hacks. Many have found them to cure bronchitis, a common cold, and even ibs! This proves that botanical products found in nature are...

During the holiday season, one of the best traditions is to make homemade gifts. There is something special about a gift made, then paying for one. It can be quick and easy but also be an experience after they open it. I compiled a list of the best All Natural...

Labor is going to hurt! But there are ways for preparing the body for a natural birth to make it a little easier, and less painful. I had a baby on July 14, 2019, and did everything to prep my body for natural birth. When I was pregnant with my first...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...

Homemade Face Wash I hate to admit it, but I used to shell out so much money for my face routine, spending ~$65 every three months on a 3 step process. I thought I was doing wonders for my skin by cleansing, exfoliating, and moisturizing. Never did I think Homemade...

Sign up and subscribe to get my FREE DIY All Natural Skin Care Recipe eBook. Most popular recipes all in one book BONUS recipe I have never released on my site Get it today and start your at home all natural skincare journey today ...