★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

published:27 Sep 2017

views:670060

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
More healthy dinner ideas in these videos...
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Quick & Easy Meal Prep | To LoseWeight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
CinnamonMaple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)
PinkHimalayanSalt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal PitaPockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

published:27 May 2017

views:751721

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
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FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOODSCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
------------------
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
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BROCCOLIMIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
------------------
If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------------
INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
-------------------
MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/
----------------

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
My Links -
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

12:45

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
More healthy dinner ideas in these videos...
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Quick & Easy Meal Prep | To LoseWeight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
CinnamonMaple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)
PinkHimalayanSalt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal PitaPockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

6:52

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
------------------
------------------
FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
------------------
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FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOODSCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
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BROCCOLIMIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
------------------
If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------------
INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
-------------------
MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/
----------------

What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)

What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)

What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
My Links -
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are m...

SEE MORE ON MY FOOD-SPECIFIC CHANNEL HERE: https://www.youtube.com/channel/UCgg5xvNVVlvIs7QEWlRcx5g
I'm super lazy when it comes to making meals. I like to keep things simple and quick with very minimal ingredients I need to buy. Here are some of the recipes that I've been making for my really lazy days. Some of these portions are pictured small, but feel free to add rice or quinoa on the side or make the portions larger. Adjust the recipes to what you like because I like to share recipes that don't require washing measuring cups or spoons! Hopefully you enjoy my lazy sushi, foil baked salmon, and stir-fry quinoa recipes :)
▬▬▬ WHAT I'M WEARING ▬▬▬
MACStudio Fix Powder C3
EssenceMosaicBlush 20
Benefit They're Real! Mascara
Milani InfiniteLiquid Liner
Urban DecayNaked 2
Maybelline Ag...

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
------------------
------------------
FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
-------------...

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
More healthy dinner ideas in these videos...
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
More healthy dinner ideas in these videos...
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Quick & Easy Meal Prep | To LoseWeight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
CinnamonMaple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)
PinkHimalayanSalt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal PitaPockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

Quick & Easy Meal Prep | To LoseWeight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
CinnamonMaple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)
PinkHimalayanSalt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal PitaPockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health...

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
------------------
------------------
FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
------------------
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOODSCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
------------------
------------------
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
------------------
------------------
If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
------------------
------------------
BROCCOLIMIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
------------------
If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------------
INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
-------------------
MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/
----------------

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
------------------
------------------
FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
------------------
------------------
FOLLOW ON INSTAGRAM FOR DAILY UPDATES !!!
Let's be friends!
INSTAGRAM: http://www.instagram.com/fitcouplecooks
FACEBOOK: http://www.facebook.com/fitcouplecooks
SNAPCHAT: fitcouplecooks
TWITTER: http://www.twitter.com/fitcouplecooks
PINTEREST: http://www.pinterest.com/fitcouplecooks
------------------
------------------
MEAL PREP CONTAINERS: http://amzn.to/1rlgip8
GRILL PAN This is the one we have: http://amzn.to/24rH8tY
CUTTING BOARD: http://amzn.to/1ST5KtF
FOODSCALE: http://amzn.to/1SvHDiu
Splatter screen: http://amzn.to/1s0oHPp
Coconut Oil: http://amzn.to/2nO4FZc
Rubber Tongs: http://amzn.to/28VUNXn
Garlic Press: http://amzn.to/29cj2w3
Adam swears by these knives: http://amzn.to/2c6BsTt
Our cookware: http://amzn.to/29HWmXt
2 cup glass measuring cup by Pyrex: http://amzn.to/1WhgtOW
MCT oil, we love this one now!: http://amzn.to/2fkEq8Z
------------------
------------------
HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
------------------
------------------
If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
------------------
------------------
BROCCOLIMIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
------------------
If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------------
INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
-------------------
MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/
----------------

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
My Links -
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
FREE downloads on my blog: http://guides.liezljayne.com/free/
My Links -
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

HEALTHY MEALS FOR A WEEK (7 DAYS) | LOSE WEIGHT | Shamsa

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these meals :D
For breakfast every day, I had a smoothie, taking inspiration from this fabulous book:
The GreenSmoothieBible by KristineMiles: http://amzn.to/2w18KxM
Full recipes can be found on my blog: http://officiallyshamsa.co.uk/2016/09/29/7-days-of-healthy-meals/
----------------------------------
I am fundraising! Please donate whatever you can: https://crowdfunding.justgiving.com/amina-bashir-2
----------------------------
Salaam and hello everyone, and welcome to my channel!
My name is Shamsa, I am a 35 yr old (at the time of writing this) mum of four, happily married to my husband Aqil.
I am a Muslim YouTuber/blogger/vlogge...

published: 29 Sep 2016

The Best Brussels Sprouts Recipe | Easy Healthy Side Dish

These are brussels sprouts for people who think they don't like brussels sprouts. This healthy and delicious recipe will turn anyone into a brussels sprouts believer.
SUBSCRIBE: http://tinyurl.com/jaxbcd6
BEST BRUSSELS SPROUTS RECIPE
1 lb. brussels sprouts
1 tsp. salt
2 tbsp. extra virgin olive oil
1 tsp. hot pepper flakes (adjust to your tastes)
5 cloves finely minced garlic
1/4-1/2 tsp freshly grated nutmeg
1/2 cup freshly grated parmesan cheese
Trim the ends of the brussels sprouts and remove and discard any discolored outer leaves. If the sprouts are large (more than 1 inch in diameter), cut them in quarters lengthwise through the stem end. If smaller, cut them in half.
Bring 2 quarts of water to a boil, add salt and the sprouts. Boil the sprouts uncovered until they are just ...

17 YUMMY 1-MINUTE RECIPES THAT WILL MAKE YOU SAY WOW

Not only these recipes are insanely delicious but also are super quick-to-make! Give it a try! Bon appetit! :)
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Music: Beachfront Celebration - ...

Quick And Easy Raw Food Lunch Recipe (Video)

Diabetes Recipes That Work : Healthy Recipes and Cooking For Diabetics

http://www.diabetesnaturalremedies.co.uk/ Diabetics require special diets to control their blood sugar. In this video we learn some recipes that diabetics can use to control their diabetes.

published: 24 Apr 2013

Eating clean l Quick and healthy meal under 600 calories l Nutrition

Are you cutting or bulking? Here is a quick meal for your diet regardless if it is a IIFYM (if it fits your macros) diet or not. What most people do not understand is that losing weight and getting “in shape” involves more than hitting the gym several times per week. Any bodybuilder will tell you that 90% of your results come from your nutrition. Weight loss, like weight gain, is a slow and gradual process. It simply does not happen overnight. It boils down to a mathematical equation: Calories expended must be less than calories consumed to create a long-term caloric deficit, or in simple terms, you need to burn more calories than you are eating. A very good tool to use is My Fitness Pal.
Link to the My Fitness Pal App
https://www.myfitnesspal.com/

published: 20 Sep 2016

Chef it Up - Quick Date Night Recipe

If you're looking for something to date night at home, this quick recipe is for you! Watch chef Joel Johnson and Ianthia whip up this quick and easy meal!

HEALTHY MEALS FOR A WEEK (7 DAYS) | LOSE WEIGHT | Shamsa

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these m...

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these meals :D
For breakfast every day, I had a smoothie, taking inspiration from this fabulous book:
The GreenSmoothieBible by KristineMiles: http://amzn.to/2w18KxM
Full recipes can be found on my blog: http://officiallyshamsa.co.uk/2016/09/29/7-days-of-healthy-meals/
----------------------------------
I am fundraising! Please donate whatever you can: https://crowdfunding.justgiving.com/amina-bashir-2
----------------------------
Salaam and hello everyone, and welcome to my channel!
My name is Shamsa, I am a 35 yr old (at the time of writing this) mum of four, happily married to my husband Aqil.
I am a Muslim YouTuber/blogger/vlogger, and my videos consist of vlogs, advice videos, lifestyle, haul and style videos.
I have a bit of a crazy sense of humour, so if you like to laugh be sure to subscribe as I am currently uploading videos daily.
I guess the thing that makes me and my family unique is that Aqil and I are an interracial couple. Aqil is from Angola and I am Pakistani. We are both Muslim (he is a revert to Islam) and the beauty of Islam is that colour or race is not an issue :)
----------------------------------------------------------
If you are a foodie, you will love my recipe channel: https://www.youtube.com/channel/UCRV1TQCooGAZJYR-DIL5olw
----------------------------------------------------------
Subscribe to my YouTube channel: http://youtube.com/user/iamsogood55?sub_confirmation=1
Like my Facebook page: https://www.facebook.com/officiallyshamsa
Follow me on Twitter: https://twitter.com/shamsa_official
Instagram: https://www.instagram.com/officiallyshamsa/
My blog: http://officiallyshamsa.co.uk/
Snapchat: shamsogood
Buy my hijabs from: http://deeninspired.co.uk
-----------------------------
Equipment I use
Main camera - Nikon D5200: http://amzn.to/2wj56N7
Lens - NikonAF-S DX Zoom-Nikkor 18-55mm 1:3.5-5.6G ED II: http://amzn.to/2uvQFDs
Microphone - RODE VideoMic: http://amzn.to/2vDAMjh
VloggingCamera - Canon Powershot SX610 HS Point and ShootDigital Camera: http://amzn.to/2uvW11k
I use Hostgator to host my websites: http://partners.hostgator.com/c/402571/177309/3094
I use UK2.net to purchase my domain names: https://www.uk2.net/referral/?referral_uuid=C0CFB9F6-6994-11E7-9114-0199005961C8
TryAmazon PrimeFree for 30 days: http://www.amazon.co.uk/tryprimefree?tag=realmusl-21
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----------------------------
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these meals :D
For breakfast every day, I had a smoothie, taking inspiration from this fabulous book:
The GreenSmoothieBible by KristineMiles: http://amzn.to/2w18KxM
Full recipes can be found on my blog: http://officiallyshamsa.co.uk/2016/09/29/7-days-of-healthy-meals/
----------------------------------
I am fundraising! Please donate whatever you can: https://crowdfunding.justgiving.com/amina-bashir-2
----------------------------
Salaam and hello everyone, and welcome to my channel!
My name is Shamsa, I am a 35 yr old (at the time of writing this) mum of four, happily married to my husband Aqil.
I am a Muslim YouTuber/blogger/vlogger, and my videos consist of vlogs, advice videos, lifestyle, haul and style videos.
I have a bit of a crazy sense of humour, so if you like to laugh be sure to subscribe as I am currently uploading videos daily.
I guess the thing that makes me and my family unique is that Aqil and I are an interracial couple. Aqil is from Angola and I am Pakistani. We are both Muslim (he is a revert to Islam) and the beauty of Islam is that colour or race is not an issue :)
----------------------------------------------------------
If you are a foodie, you will love my recipe channel: https://www.youtube.com/channel/UCRV1TQCooGAZJYR-DIL5olw
----------------------------------------------------------
Subscribe to my YouTube channel: http://youtube.com/user/iamsogood55?sub_confirmation=1
Like my Facebook page: https://www.facebook.com/officiallyshamsa
Follow me on Twitter: https://twitter.com/shamsa_official
Instagram: https://www.instagram.com/officiallyshamsa/
My blog: http://officiallyshamsa.co.uk/
Snapchat: shamsogood
Buy my hijabs from: http://deeninspired.co.uk
-----------------------------
Equipment I use
Main camera - Nikon D5200: http://amzn.to/2wj56N7
Lens - NikonAF-S DX Zoom-Nikkor 18-55mm 1:3.5-5.6G ED II: http://amzn.to/2uvQFDs
Microphone - RODE VideoMic: http://amzn.to/2vDAMjh
VloggingCamera - Canon Powershot SX610 HS Point and ShootDigital Camera: http://amzn.to/2uvW11k
I use Hostgator to host my websites: http://partners.hostgator.com/c/402571/177309/3094
I use UK2.net to purchase my domain names: https://www.uk2.net/referral/?referral_uuid=C0CFB9F6-6994-11E7-9114-0199005961C8
TryAmazon PrimeFree for 30 days: http://www.amazon.co.uk/tryprimefree?tag=realmusl-21
Try Amazon Audible: https://www.amazon.co.uk/Audible-Free-Trial-Digital-Membership/dp/B00OPA2XFG?tag=realmusl-21
Shop on eBay: "http://rover.ebay.com/rover/1/710-53481-19255-0/1?icep_ff3=1&pub=5575321126&toolid=10001&campid=5338163948&customid=&ipn=psmain&icep_vectorid=229508&kwid=902099&mtid=824&kw=lg"
----------------------------
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown):http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/
★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: http://thrv.me/LiezlJayne-tmalmondbutter
-------------------------------------------------------------------------------------
★ Thrive Market's FREE jar of AlmondButter + 30 Day Trial is a $24 value! Click: http://thrv.me/LiezlJayne-tmalmondbutter and pay only $1.95 shipping.
Thrive Market is one of my fave online stores - it sells organic
and healthy products at wholesale prices (shipped straight to your door).
Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off!
*This video in NOT sponsored - Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers!
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To StartLosing WeightFast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack IdeasEvery Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown):http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-healthy-grocery-haul-day-8/
★ 30 DAY FREE TRIAL TO THRIVE MARKET + FREE ALMOND BUTTER: http://thrv.me/LiezlJayne-tmalmondbutter
-------------------------------------------------------------------------------------
★ Thrive Market's FREE jar of AlmondButter + 30 Day Trial is a $24 value! Click: http://thrv.me/LiezlJayne-tmalmondbutter and pay only $1.95 shipping.
Thrive Market is one of my fave online stores - it sells organic
and healthy products at wholesale prices (shipped straight to your door).
Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off!
*This video in NOT sponsored - Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers!
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To StartLosing WeightFast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack IdeasEvery Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Eating clean l Quick and healthy meal under 600 calories l Nutrition

Are you cutting or bulking? Here is a quick meal for your diet regardless if it is a IIFYM (if it fits your macros) diet or not. What most people do not underst...

Are you cutting or bulking? Here is a quick meal for your diet regardless if it is a IIFYM (if it fits your macros) diet or not. What most people do not understand is that losing weight and getting “in shape” involves more than hitting the gym several times per week. Any bodybuilder will tell you that 90% of your results come from your nutrition. Weight loss, like weight gain, is a slow and gradual process. It simply does not happen overnight. It boils down to a mathematical equation: Calories expended must be less than calories consumed to create a long-term caloric deficit, or in simple terms, you need to burn more calories than you are eating. A very good tool to use is My Fitness Pal.
Link to the My Fitness Pal App
https://www.myfitnesspal.com/

Are you cutting or bulking? Here is a quick meal for your diet regardless if it is a IIFYM (if it fits your macros) diet or not. What most people do not understand is that losing weight and getting “in shape” involves more than hitting the gym several times per week. Any bodybuilder will tell you that 90% of your results come from your nutrition. Weight loss, like weight gain, is a slow and gradual process. It simply does not happen overnight. It boils down to a mathematical equation: Calories expended must be less than calories consumed to create a long-term caloric deficit, or in simple terms, you need to burn more calories than you are eating. A very good tool to use is My Fitness Pal.
Link to the My Fitness Pal App
https://www.myfitnesspal.com/

EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: http://liezljayne.com/easy-healthy-lunch-ideas-for-school-or-work/
★ HEALTHY SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s
★ MEAL PREP FOR THE WEEK (WEIGHT LOSS FOR WOMEN):
https://www.youtube.com/watch?v=U5GP-o6K3IQ&t=91s
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
5 healthy breakfast ideas: https://www.youtube.com/watch?v=cvnShgiocwQ&t=317s
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA...
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf...
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va...
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V...
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl...
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib...
-------------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-ea...
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent...
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed...
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm...
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent...
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

12:45

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

Hey you guys! Today I am sharing 5 Quick, Easy and Healthy dinner ideas with you that are ...

5 QUICK HEALTHY DINNER IDEAS | Easy Weekday Recipes!

Hey you guys! TodayI am sharing 5 Quick, Easy and Healthy dinner ideas with you that are perfect for the week!
I'm often really busy and don't have a huge amount of time to cook, so these don't take much time at all (even if they seem "fancy" in some way). I try to eat healthier because it makes me feel better with good energy (and ALSO, you guys know I love food a lot) - so these are some easy to make, quick, healthier and tasty recipes that I love to make for dinner.
Hope you enjoy them as much as I do!
Lots of love,
Liezl Jayne XO
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea...
★ FULL RECIPES ON BLOG: COMING THIS WEEK (Sorry for the wait!)
*This video in NOT sponsored - All opinions are my own.
-------------------------------------------------------------------------------
More healthy dinner ideas in these videos...
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi...
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5...
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_...
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s...
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1...
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1...
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO...
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn...
WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c...
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
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My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko...
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

Quick & Easy Meal Prep | To LoseWeight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
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☆☆☆☆☆
REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
☆☆☆☆☆
☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
CinnamonMaple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon JuiceAlmond milk to water it down. (Just add enough so that it's not too thick)
PinkHimalayanSalt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal PitaPockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!

6:52

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, ...

How To Meal Prep - Ep. 1 - CHICKEN (7 Meals/$3.50 Each)

HOW TO MEAL PREP
This is a basic, and DELICIOUS, meal prep. Meal prepping saves you time, money, and definitely helps you stay on top of your fitness and health goals.
**PLEASE NOTE** This is for 7 days if you are using this meal to replace ONE meal a day. If you want to eat this all day every day, go ahead, but for many people, this will just be a one meal replacement, whether it's to take to work with you for lunch or so that your dinner is ready when you get home!
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FREE MACROS GUIDE DOWNLOAD: http://eepurl.com/c4uHAI
FULL WEEK MEAL PREP: https://youtu.be/rdJ8PGuLwDc
WHY WE USE COCONUT OIL: https://youtu.be/TgX6FTlz9VQ
HOW TO REHEAT MEAL PREP: https://youtu.be/6bfmefjupu4
HOW TO CALCULATE YOUR MACROS: https://youtu.be/APNQDlrUWWU
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------------------
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HOW TO STORE THESE
If you are going to eat more than one a day, all can stay in the fridge.
If you are ONLY eating one a day with your other meals, you have options.
1. Cut the recipe in half, or
2. Put 4 meals in the freezer and 3 meals in the fridge.
3. Take one out the night before and keep in the fridge to thaw.
4. Store the yogurt sauce in the fridge and add on after you've reheated.
HOW TO REHEAT
HOW TO REHEAT MEAL PREP VIDEO: https://youtu.be/6bfmefjupu4
Just go to: http://www.hotlogicmini.com add whatever you would like to the cart and during checkout, enter the coupon code: "fitcouplecooks" so that YOU can get 20% off!!! WOOOOO!!!
2. Reheat in a saute pan until food is hot.
3. Eat it cold :)
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If you will eat it cold, you can add the yogurt topping into each container. If you are going to freeze meals put yogurt in a separate container and place in the fridge then add on once it's been reheated!
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BROCCOLIMIND BLOWING TRUTH BOMB:
The idea that steaming broccoli is better for you is a common misconception. Several studies have shown that while cooking can degrade some nutrients, it can enhance the availability of others. As a result, no single cooking or preparation method is superior for preserving 100 percent of the nutrients in a vegetable, and that includes eating vegetables raw. Boiling has been found to be better for carrots, zucchini and broccoli, than steaming, frying or serving them raw. Since the best vegetables are the ones you will actually eat, taste should be the defining factor when you decide on a cooking method.
The best way to get the most out of your vegetables is to enjoy them a variety of ways -- raw, steamed, boiled, baked and grilled. If you eat a variety of fruits and vegetables on a regular basis, you don't have to worry about the cooking method.
------------------
If you would like some information on our private nutritional coaching, shoot me an email at fitcouplecooks@gmail.com! We help people in need of better athletic performance, better sleep, more energy, healthy aging and weight loss.
------------------
INGREDENTS
2 cups brown rice
Coconut Oil
980g chicken (approx 6-7 breasts)
juice of 1/2 lemon
4 cloves garlic
salt/pepper
2-3 heads of broccoli
1/2 cup Greek yogurt
assorted spices of your choice
-------------------
MACROS per container:
Protein: 42
Carbs: 32
Fiber: 4
Sugar: 3
Fat: 18
Calories: 458
*Macros may vary*
For best result put in the exact amounts you use into My Fitness Pal. =)
--------------
Our 12 Week Meal Plan - Meal Prep Cookbook is NOW Available for Pre Order http://amzn.to/2y6PKyn
Over 60 Healthy Meal Prep Recipes
12 weeks of plans Includes (Breakfast, Lunch & Dinner)
Macros
Shopping lists
Vegetarian options
Pre Order HERE http://amzn.to/2y6PKyn
or Ask us a question in the comments =)
Written Recipe: https://classycookinwithchefstef.wordpress.com/2016/04/17/meal-prep/
----------------

4:14

7 Easy Chicken Dinners

Customize & buy the Tasty Cookbook here: http://bzfd.it/2fpfeu5
Check us out on Facebook!...

What I Eat In A Day To LOSE WEIGHT - Healthy, Easy and Simple! (Day 5)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/what-i-eat-in-a-day-to-lose-weight-simple-recipes-day-5/
Grilled chicken recipe (Full recipe in this video): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
Check out my weight-loss guides: http://guides.liezljayne.com/guides/
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

HEALTHY MEALS FOR A WEEK (7 DAYS) | LOSE WEIGHT | Shamsa

In this video, I share 7 days of healthy meals, including breakfast, lunch, dinner and a snack/dessert. I managed to lose 4lb during the week that I ate these meals :D
For breakfast every day, I had a smoothie, taking inspiration from this fabulous book:
The GreenSmoothieBible by KristineMiles: http://amzn.to/2w18KxM
Full recipes can be found on my blog: http://officiallyshamsa.co.uk/2016/09/29/7-days-of-healthy-meals/
----------------------------------
I am fundraising! Please donate whatever you can: https://crowdfunding.justgiving.com/amina-bashir-2
----------------------------
Salaam and hello everyone, and welcome to my channel!
My name is Shamsa, I am a 35 yr old (at the time of writing this) mum of four, happily married to my husband Aqil.
I am a Muslim YouTuber/blogger/vlogger, and my videos consist of vlogs, advice videos, lifestyle, haul and style videos.
I have a bit of a crazy sense of humour, so if you like to laugh be sure to subscribe as I am currently uploading videos daily.
I guess the thing that makes me and my family unique is that Aqil and I are an interracial couple. Aqil is from Angola and I am Pakistani. We are both Muslim (he is a revert to Islam) and the beauty of Islam is that colour or race is not an issue :)
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If you are a foodie, you will love my recipe channel: https://www.youtube.com/channel/UCRV1TQCooGAZJYR-DIL5olw
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Like my Facebook page: https://www.facebook.com/officiallyshamsa
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My blog: http://officiallyshamsa.co.uk/
Snapchat: shamsogood
Buy my hijabs from: http://deeninspired.co.uk
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DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

20:30

The Best Brussels Sprouts Recipe | Easy Healthy Side Dish

These are brussels sprouts for people who think they don't like brussels sprouts. This he...

WHAT I EAT IN A DAY TO LOSE WEIGHT + HEALTHY GROCERY HAUL (DAY 8)

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
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Thrive Market is one of my fave online stores - it sells organic
and healthy products at wholesale prices (shipped straight to your door).
Some extra info: At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” You’ll find top trusted organic and non-GMO premium brands at up to 50% off!
*This video in NOT sponsored - Thank you to Thrive Market for reaching out to me and sharing this amazing offer for my Subscribers!
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
----------------------------------------------------------------------
★ My Links:
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INSTAGRAM: https://www.instagram.com/liezljayne/
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★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
How To StartLosing WeightFast (in 5 Steps): http://liezljayne.com/how-to-start-losing-weight-fast-5-steps-to-take/
My Top 3 Weight-loss Smoothie Recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=14s
12 Easy Healthy Snack IdeasEvery Girl Should Know: http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

26:04

17 YUMMY 1-MINUTE RECIPES THAT WILL MAKE YOU SAY WOW

Not only these recipes are insanely delicious but also are super quick-to-make! Give it a ...

Eating clean l Quick and healthy meal under 600 calories l Nutrition

Are you cutting or bulking? Here is a quick meal for your diet regardless if it is a IIFYM (if it fits your macros) diet or not. What most people do not understand is that losing weight and getting “in shape” involves more than hitting the gym several times per week. Any bodybuilder will tell you that 90% of your results come from your nutrition. Weight loss, like weight gain, is a slow and gradual process. It simply does not happen overnight. It boils down to a mathematical equation: Calories expended must be less than calories consumed to create a long-term caloric deficit, or in simple terms, you need to burn more calories than you are eating. A very good tool to use is My Fitness Pal.
Link to the My Fitness Pal App
https://www.myfitnesspal.com/

27:26

Chef it Up - Quick Date Night Recipe

If you're looking for something to date night at home, this quick recipe is for you! Watch...

Prepare Healthy Meals Quick and Easy....

Snack Time - Simple & Easy To Make Snack Recipe - ...

It turns out that a theory explaining how we might detect parallel universes and prediction for the end of the world was proposed and completed by physicist Stephen Hawking shortly before he died ... &nbsp;. According to reports, the work predicts that the universe would eventually end when stars run out of energy ... ....

In another blow to the Trump administration Monday, the US Supreme Court decided Arizona must continue to issue state driver’s licenses to so-called Dreamer immigrants and refused to hear an effort by the state to challenge the Obama-era program that protects hundreds of thousands of young adults brought into the country illegally as children, Reuters reported ... – WN.com. Jack Durschlag....

An explosion on Sunday night in Austin shared "similarities" with three bombs that went off in the Texas capital earlier this month and authorities were warning on Monday that they are dealing with a serial bomber who is targeting the city, according to the Washington Post... “So we’ve definitely seen a change in the method that this suspect … is using.” ... “And we assure you that we are listening ... -WN.com, Maureen Foody....

Uber announced on Monday that it was pulling all of its self-driving cars from public roads in Arizona and San Francisco, Toronto, and Pittsburgh after a female pedestrian was reportedly killed after being struck by an autonomous Uber vehicle in Tempe, according to The Verge.&nbsp; ... “We are fully cooperating with local authorities in their investigation of this incident.” ... "Some incredibly sad news out of Arizona....

A panel of federal judges dismissed the Republican lawsuit challenging a new congressional map that was imposed by the Pennsylvania Supreme Court, ending one of two challenges to the map on Monday, according to The Inquirer. The judge's decision said that the Republican lawmakers who brought the challenge did not have legal standing to do so and that the case is inappropriate for the court to take up at this time ...ChiefU.S....

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In the midst of March Madness, the Stars succumbed to their own brand of March Insanity. For now, the defining moment for this team’s disappointing 2017-18 season came late Sunday evening in Winnipeg as Blake Wheeler, the NHL’s assists leader, skated in on the Stars net where the last line of defense was, in fact, a helpless Jamie Benn. The Stars captain is many things ... This thing has unraveled quickly and in embarrassing fashion ... ——— ... ....

The true freshman had two of them ... “When I got here the older guys showed me how things are done here and the coaches made it really easy for me to be in a good position to make plays ... “From the moment he came in here last year in the summer he picked it up quick ... It was mostly just competing with myself first and then the guys around me helped me a lot when I first got here and the coaches made it easy and simple for me to do my job.”....

Eindhoven, the Netherlands - Philips Lighting (Euronext. LIGHT), the world leader in lighting, announced today the new 'EyeComfort' parameters in its portfolio of consumer LED lamps and integrated luminaires*. As part of this roll out, an EyeComfort trademark will appear on packaging, starting in 2018 ... It also supports Philips Lighting's vision and commitment to delivering high quality and comfortable LED lamps and luminaires ... (noodl....

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NEW YORK (AP) — Carly Fabbri grew up dreaming of wearing a Quinnipiac uniform and playing for her mom ... "It's been a lot of fun. I've watched her my entire life coach ... She's a really hard worker ... Katherine Ups quickly chimed in, "She lied." ... Liisa said that most people got it pretty quickly which sister was which although her roommate still calls her "twin" sometimes ... It's not easy to just sit on the sides all the time.". ———— ... .......