I know I blogged about taking Cayenne Peppers as a potential Hemroid cure but after a week of taking lots of Powdered Cayenned Peppers in Lemon Juice as well as in my food I was still suffering with Hemroids. On top of that I started getting Gout like symptoms in my foot and Ankle. So I stopped taking the Cayenne. It wasn't untill I added Prunes (a handful in the morning) to my diet and started taking Magnesium Citrate (a teaspoon dissolved in water with dinner) that I stopped being constipated, stopped bleeding every time I had a B.M., and started having relief from Hemroids.