March 25, 2014

100 Happy Days.

Do you think you can be happy for 100 days straight? I have a few friends participating in this awesome idea- 100 Happy Days Challenge. Basically via your favorite social media outlet (Instagram, Facebook, Twitter) you post a pic everyday and caption it with something or someone your grateful for! Simple as that! Why? The reason behind this idea is that gratitude equals happiness. Did you know practicing gratitude lowers your blood pressure, enhances your sleep, and can even help you lose weight?!

Check out the official website here to get signed up! And follow along with me, starting today with DAY 1- via my instagram here!