Whole grain foods is one of the help the body build / maintain the energy, red blood cells, B vitamins, and even the memory is full. They also magnesium and potassium, helps regulate blood pressure, also contains selenium, a high-powered antioxidants, adequate protection against cancer. Here are some other benefits of whole grains:

• The fiber helps reduce the risk of heart disease, because it scans the bad cholesterol out of the intestines. Also helps to prevent constipation.

• folic acid, whole grains help prevent birth defects of the nervous system to strengthen.

• Low-glycemic load / number of whole grain fiber helps reduce glycated hemoglobin levels, which help to control and / or prevention of diabetes.