Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you're not feeling stressed anymore, the damage has already been done. In this course, you'll learn a number of strategies you can use to combat stress before it causes lasting damage. First, you'll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master's in communication and current Director of the Institute of Neurocognitivism in Brussels.

Access 19 lectures & 1 hour of content 24/7

Understand the different types of stress

Learn different types of relief strategies

Apply over 40 different ways to manage your stress

Instructor

The Brain Academy was founded in 2014 by Gregory Caremans with the goal to reach and teach as many people as possible about the brain.

Since then the Brain Academy has helped over 40.000 people in 177 countries to get a better understanding of their brain

Early 2017, a partnership was started with The Economist Group to feature our courses to their readers.

Important Details

Length of time users can access this course: lifetime

Access options: web streaming, mobile streaming

Certification of completion included

Redemption deadline: redeem your code within 30 days of purchase

Experience level required: beginner

Requirements

Internet required

Terms

Unredeemed licenses can be returned for store credit within 15 days of purchase. Once your license is redeemed, all sales are final.