Deep breath. Head up. Step forward. Be brave. One step at a time. It takes each step. It’s hard each step. But it’s only one step. You can do one step. Once you’ve done one, what’s another? You can do this. Courage, friend.

Deep, even breath. You are enough. Strong. Powerful. Brave. Smart. Capable. You. You are enough. You are enough. YOU are enough. Keep being everything that you are, because everything you are is wonderful. You are enough.