Special Events

“Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary symphony of both powerful and subtle movements that massage our internal organs, oscillate our joints, and alternately tone and release all the muscles in the body. It is a full participation in life.” – Donna Farhi

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Friday
March

23

5:30 - 7:00 pm

Forrest Friday: Focus on the West

West is the place of earth, of natural endings, of death, of harvest—of transformation. West teaches us how to live (in the midst of death). A place of darkness, West is also a place of bounty, of fertility—where there is an ending, there is always a beginning. In this Forrest Friday, join Deb Heimann to focus on energy in and from the West.
Expect to leave energized and feeling stronger.
$18 drop-in or use your UVY class pass. Sign up to reserve a spot.

Saturday
March

31

4:00 - 5:30 pm

Restorative Yoga

Taught by Miriah Wall, Restorative Yoga is
exactly what it sounds like—a combination of gentle yoga and restorative poses.
Restorative postures use multiple props to support the body so that you can
hold poses for longer than is typical in an active practice. This nourishing
support allows you to open the body through passive stretching. The postures
are usually adapted from supine or seated yoga poses with the addition of
blocks, bolsters, and blankets to eliminate strain. This class is
generally offered once a month.

Friday
April

6

5:30 - 6:45 pm

Yin Yoga

Erin teaches Yin Yoga one Friday a month. All are welcome. More info coming soon!