Hi Amanda! Welcome to the Canadian East Coasters, we are glad to have youa long for our weight lose journey. Make sure to introduce yourself to the rest of the group, they are a great group of girls and give me all the support I could ever need. I am thankful I have them.

Hello! Welcome to SparkPeople! From one migraine sufferer to another, let me congratulate you on your decision to not use artificial sweeteners:-) I just picked up a cook book today called "The Eat Clean Diet" Cook Book. I have been so much happier with less migraines since I went to "clean eating."