Want to share this article? Visit our re-post guidelines. Shopping for presents can be overwhelming, but gift giving doesn’t have to be stressful! This holiday season, help your friends, family members, and loved ones by giving gifts that make it easier and more enjoyable for them to take care of their own health and wellness.…

Note: Originally published 05/24/2014. This article has been revised updated for accuracy. 8 Hours of Rest: 10 Ways to Improve Your Sleep Naturally, Tonight Article Summary: Up to one third of Americans suffer from some type of sleep disorder, including insomnia and obstructive sleep apnea. In 2015, the CDC declared insufficient sleep a “public health…

Want to share this article? Visit our re-post guidelines. How Lyme Disease can Affect the Brain Article Summary Neurological problems in Lyme disease are more common than you think. Plenty of people with Lyme disease report problems with everything from concentration, to issues with depression, and even long-term memory problems. Research into the connection between…

Want to share this article? Visit our re-post guidelines. The Basics of Adrenal Fatigue – Why Your Energy is Low Article Summary: Adrenal fatigue is more common than you think. In fact, some sources believe that 80% of people around the world suffer with adrenal fatigue symptoms and problems. The adrenal glands are responsible for…

Want to share this article? Visit our re-post guidelines. Homeopathy Essentials: What to Have on Hand Article Summary: Homeopathy works around the concept of treating a disease by using small doses of natural substances that could be responsible for causing disease in healthy people. Homeopathy has been around since the late 1700s, and can be…

Want to share this article? Visit our re-post guidelines. Start the Year with a Healthier Home Article Summary: The new year represents an ideal time to get rid of some unhealthy habits. As we look towards the future, it’s time to think about the behaviors that could have been disrupting our quality of life up…

Want to share this article? Visit our re-post guidelines. S.A.D? How to Beat the Winter Blues with Natural Remedies Article Summary: Seasonal Affective Disorder, or S.A.D is a common form of recognized clinical depression, that affects more than half a million Americans every year. Although S.A.D is more commonly reported in women, and people of…

Want to share this article? Visit our re-post guidelines. How to Reverse Diabetes Naturally: Beating the Blood Sugar Epidemic Article Summary: Diabetes rates are rising. Around 23.6 million Americans have diabetes today, and the medical community considers the matter to be an “epidemic”. Diabetes occurs because of increased exposure to excess glucose, which can be…

Want to share this article? Visit our re-post guidelines. Uninvited Guests: The Truth about Parasites Article Summary: Around 50% of people in the Western world are likely to suffer from some form of parasitic infestation during their lifetime, and parasites could have a part to play in most common illnesses. Bacteria, parasites, and fungi build…

Want to share this article? Visit our re-post guidelines. Magnesium Deficiency and Foods Rich in Magnesium Article Summary: Magnesium is by far one of the most important substances within the human body, yet a lack of accurate measuring technology, and a general absence of awareness about the crucial nature of magnesium has contributed to an…