my journey from gluttonous to glorious

I’m not one to usually post recipes two days in a row, and if you follow The Covenant Diet on instagram, facebook, or twitter then you’ve already seen this one, so I’m posting it for those of you that are my blog-only friends!

Essentially, I have been swimming more and realized that my energy was totally tanking in the afternoons when I would swim and so I asked my friends on facebook to help me with some ideas. The consensus was: eat protein pretty quickly after workout. I like to avoid processed stuff when I can, so when my friend Kaci mentioned this idea, I tried it out and LOVED it!

Protein Banana Bar

Ingredients

2 bananas

1/4 cup oats

1 Tbsp shredded coconut

Cinnamon

1 Tbsp peanut butter (give or take)

In a shallow plate combine 1/4 cup oats, a tablespoon shredded coconut, and a sprinkle of cinnamon.

Cut two bananas in half and smear them with peanut butter (or almond butter would be yummo as well).

Roll the bananas in the oat mixture. And bada bam bada bing… a yummy post-recovery workout bar for you and a friend!

It’s Fun To Follow

Follow The Covenant Diet

Enter your email address to subscribe to this blog and receive notifications of new posts by email!

Meet Me

Hey there, friend, my name is January! Almost two years ago, realizing I was addicted to food (mainly sugar) I made a covenant with God to only eat certain foods and I'm blogging my way through it!

I'd love for you to join me on this journey as we seek God to help us through addiction to food, gluttony, overeating... whatever you want to call it. I truly believe that through covenanting with God that we can be free of this weight that brings us down, and we can move from gluttonous to glorious!