Tag Archives: workout plan

No gym? No problem! We’ve got the perfect moves for you to get or stay in shape this summer vacay!

Cardio: You’re on vacation – if it’s the typical summer vacay, you’re probably at the beach. So why not take advantage of that and go for a run, walk, jog, or whatever works for you on the beach! Take in the scenery and get a nice breeze while you exercise! If running isn’ t your thing, try one of these cardio workouts which also throw in a few strengthening moves as well! Plus, you can adjust this workout to your ability; so if you’re already a very fit person, try doing 2-3 reps of these exercises at a time.

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Arms: Have you heard guys make fun of girls who put their arm on their hip for pictures to make their arm seem skinnier? I have. I have two thoughts on that. First of all, it’s annoying that guys even say that and they can just shove it! But secondly, they are 100% right. That is the reason we do that! Don’t you want to be able to take a picture and not worry about your pose and trying to make yourself look skinnier? Let’s get rid of that underarm jiggle together ladies! Try one of these workouts to tone up your arms.

Legs: Everyone wants their legs to look as hot as a Victoria’s Secret model’s, right? I can’t promise you that us mortals will ever actually look as good as the Angels, but why not try!? Squats, lunges, leg lifts – we’ve got ’em all covered.

Core: Finally, the main problem spot… the belly and muffin top. Try these awesome moves to turn that flab into fab!

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Gonna try out these exercises? Let me know how they work out for you! Or share your favorite at-home workouts! I’d love to hear your beach bod secrets. I look forward to hearing from you guys!