Tag Archives: holidays

You’ve probably heard people say that a short yoga practice is better than no yoga practice. Jason and I heartily agree — but it can still be hard to carve out the time. I think the root problem is that it’s hard to step on your mat solo and know what to do. This episode will help you get over the avoidance. We talk strategy and Jason offers three concrete, easy approaches to creating a home practice sequence that suits your mood, your energy level, and your time crunch.

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SHOUTOUT TO OUR SPONSORS
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5. Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $20 off, visit storyworth.com/yogaland when you subscribe.

1. White dipped teak tray made by artisans in Uganda, $85. Available in Tom’s Marketplace.

2. Crest Bottle Opener, $65. Made in USA by a Brooklyn design company. Get them here.

3. The best matcha made on this side of the Pacific, $58. And it’s organic! (And remember matcha is packed with antioxidants!) Founder Eric Gower is the best kind of matcha geek — and his teas reflect his passion.

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Andrea Ferretti and Jason Crandell are a husband and wife team who have been teaching, writing about, and living their yoga for nearly two decades. Andrea is creative director for Jason Crandell Yoga Method. Jason is an internationally recognized vinyasa yoga teacher. They live together in San Francisco with their full-time boss, Sofia-Rose Crandell, age 6. To find out where you can train with Jason live, check out the Schedule page.