Inositol

* A nutrient in the Vitamin B complex

Inositol is a nutrient in the Vitamin B complex plays an important part in the health of cell membranes, regulates the contents of the cells, making effective functioning possible. While high levels of Inositol can lead to healthy hair and and aid in hair growth, low levels can lead to hair loss and skin dryness, even eczema (Source).

* A nutrient in the Vitamin B complex

Functions:

Inositol is a nutrient in the Vitamin B complex plays an important part in the health of cell membranes, regulates the contents of the cells, making effective functioning possible. While high levels of Inositol can lead to healthy hair and and aid in hair growth, low levels can lead to hair loss and skin dryness, even eczema (Source).

According to The National Cancer Institute, Inositol helps cell membranes respond to their environment, including cells in skin and hair. It has the same chemical formula as glucose and is found in beans, peas, brown rice, wheat bran and nuts.

Safety Measures/Side Effects:

There are no adverse side effects to using products containing Inositol or ingesting it as a nutrient in supplements or as part of your daily diet.