Health & Wellness

Have you ever just started a diet only to be met with an invitation to a must-attend dinner party that includes a menu full of foods other than YOUR diet foods? Dieting is not always easy, and there will always be food temptations around the corner. Here are three scenarios that will tempt you to divert from your dieting goals and some solutions to help you stay on the right path.

In Season

Matters of the heart are always important, but especially so during the month of February. Not only is there Valentine's Day to think about, February is also American Heart Month. This is a good time to evaluate your food choices and the impact they may have on your heart. Fresh, in season fruits and vegetables are among the best choices you can make for your heart health.