One hour kicking and punching on the bag. This is the most effective workout te get more stamina en strength.Mo - We - Fr from 10.00 till 11.00 o’clock and Tuesday from 19.00 till 20.00 o'clockSaturday from 12:00 to 13:00 o’clock

This is a special class for children. Kids are made more resilient and get confident in a challenging, playful and responsible way.Monday, Wednesday and Friday from 17:00 till 18:00 o’clock.Saturday from 10:00 till 11:00 o’clock