Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)cream cheese

16 ounces (457g)chili

16 ounces (454g)shredded cheddar cheese

15 1/2 ounces (439g)salsa

Total

1 serving

Alanine (g)

0.4

1.2

3.2

n/a

5

0

Alcohol (g)

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.5

1.6

4.3

n/a

6

1

Ash (g)

3.0

6.3

17.9

9.5

37

4

Aspartic acid (g)

1.2

3.0

7.3

n/a

11

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

222.7

214.9

3,276.2

118.6

3,832

383

Calories

777.0

512.0

1,831.2

118.6

3,239

324

Calories (kj)

3,251.2

2,144.0

7,652.1

505.3

13,553

1,355

Carbohydrates (g)

9.2

54.4

5.8

27.5

97

10

Cholesterol (mg)

249.9

77.7

477.1

0.0

805

80

Copper (mg)

0.0

0.5

0.1

0.6

1

0

Cystine (g)

0.1

0.3

0.6

n/a

1

0

Dietary Fiber (g)

0.0

20.1

0.0

7.0

27

3

Folate (mcg)

25.0

105.1

81.8

17.6

230

23

Folate, DFE (mcg)

25.0

105.1

81.8

17.6

230

23

Folate, food (mcg)

25.0

105.1

81.8

17.6

230

23

Folic acid (mcg)

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.0

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.0

n/a

n/a

n/a

0

0

Glutamic acid (g)

3.0

4.0

27.7

n/a

35

3

Glycine (g)

0.3

1.2

1.9

n/a

3

0

Histidine (g)

0.4

0.7

4.0

n/a

5

1

Hydroxyproline (g)

0.0

n/a

n/a

n/a

0

0

Iron (mg)

0.9

15.7

3.1

2.0

22

2

Isoleucine (g)

0.7

1.1

7.0

n/a

9

1

Lactose (g)

7.3

n/a

1.0

n/a

8

1

Leucine (g)

1.5

2.1

10.8

n/a

14

1

Lysine (g)

1.3

1.9

9.4

n/a

13

1

Magnesium (mg)

20.4

205.7

127.2

65.9

419

42

Maltose (g)

0.0

n/a

0.7

n/a

1

0

Manganese (mg)

0.0

0.6

0.0

0.5

1

0

Methionine (g)

0.4

0.4

3.0

n/a

4

0

Monounsaturated Fat (g)

19.6

10.7

42.7

0.1

73

7

Niacin (mg)

0.3

1.6

0.4

0.3

3

0

Pantothenic acid (mg)

1.3

6.5

1.9

0.0

10

1

Phenylalanine (g)

0.7

1.3

6.0

n/a

8

1

Phosphorus (mg)

240.8

704.0

2,326.5

136.2

3,408

341

Polyunsaturated Fat (g)

3.3

1.7

4.3

0.5

10

1

Potassium (mg)

313.5

1,668.6

445.3

1,305.1

3,733

373

Proline (g)

1.5

1.1

12.8

n/a

15

2

Protein (g)

13.5

26.1

113.1

6.8

159

16

Retinol (mcg)

815.6

0.0

1,172.4

0.0

1,988

199

Riboflavin (mg)

0.3

0.5

1.7

0.1

3

0

Saturated Fat (g)

43.8

10.8

95.8

0.1

151

15

Selenium (mcg)

5.5

5.9

63.2

4.0

79

8

Serine (g)

0.8

1.3

6.6

n/a

9

1

Sodium (mg)

729.3

2,386.3

2,821.8

2,636.6

8,574

857

Starch (g)

0.8

n/a

n/a

7.0

8

1

Sucrose (g)

0.0

n/a

1.1

n/a

1

0

Sugar (g)

7.3

5.4

2.4

13.4

29

3

Theobromine (mg)

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.2

0.1

0.1

0

0

Threonine (g)

0.5

1.1

4.0

n/a

6

1

Tocopherol, alpha (mg)

0.7

2.4

1.3

5.2

10

1

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

0.1

n/a

0.0

n/a

0

0

Total Fat (g)

77.8

25.1

150.6

0.7

254

25

Tryptophan (g)

0.2

0.3

1.5

n/a

2

0

Tyrosine (g)

0.7

0.7

5.5

n/a

7

1

Valine (g)

0.9

1.3

7.6

n/a

10

1

Vitamin A, IU (IU)

3,051.3

1,540.6

4,553.1

1,283.1

10,428

1,043

Vitamin A, RAE (mcg)

831.6

77.7

1,204.2

65.9

2,179

218

Vitamin B-12 (mcg)

0.6

0.0

3.8

0.0

4

0

Vitamin B-6 (mg)

0.1

0.6

0.3

0.8

2

0

Vitamin C (mg)

0.0

7.8

0.0

8.3

16

2

Vitamin D (IU)

56.8

0.0

109.1

0.0

166

17

Water (g)

123.7

345.2

167.0

395.0

1,031

103

Zinc (mg)

1.2

9.1

14.1

1.6

26

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.