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Looking at the mirror each day and seeing just how much has changed through the years more often than not gets people very anxious and stressed, all the more starting up the vicious cycle of creating lines on the surface of the skin that many regrettably call wrinkles.

It is true though that growing old and aging is an inevitable scenario but being able to ease through this phase of physical changes can be done with just a matter of altering a few simple daily tasks that often many of us take for granted.

Pack on the Sunscreen

Studies and research have shown that the development of wrinkles accumulate as we age and chances are most of these come from the different times when exposure ourselves to sunlight one too many times, but of course life does get to be less fun without hanging out outdoors.

For those who are under the sun most of the time and even for those who minimally are exposed to the sun the best solution to decrease wrinkle formation is to make it a habit to apply sunscreen or products that have sun protection, as this will be able to help protect the skin from harmful ultraviolet rays that comes from being under the sun too often.

Limit Exposure to the Sun

More talk about the sun, especially for those who really lot to stay hours under it, keep it down a notch especially during the times of the day when the rays are much more harmful to the skin.

Evidence has shown that early morning sun exposure is much healthier for the skin but if it can be done all together, try as much as possible to really ease out of baking under the sun for too long, especially since this has been discovered to be one of the leading factors that contributes to wrinkle development. Limiting exposure to sunlight will also help fight acne.

More Snooze Time Please

Upon research done in relation to the different hormones produced by the body during sleep, it has been noted that the Human Growth Hormone is a key ingredient to help in fighting the formation of wrinkles, since it is able to keep the skin cells healthier to keeping it thick and elastic.

At the same time the decrease of hours of sleep also creates the increase of hormones called cortisol, which act the opposite way, creating breakages in the skin cells and increasing the chances for wrinkles to form on the surface of the skin – so always keep tabs with the hours of sleep you get each day.

Stay Away from the Nicotine

Not only is smoking a big no-no for your lungs and respiratory system, apparently it also contributes to the increase of age lines and wrinkles that form on the skin.

Enough evidence has indicated that cigarette smoking is related to the formation of enzymes in the body that directly causes parts of the skin like elastin and collagen to break down making creating wrinkles on the surface of the skin.

Dealing with finance related issues in relationships can be fun and stressful at the same time. You may, for instance, enjoy yourselves in the process of setting up a business with your partner but later on disagree on how to share out the profits.

Your partner may also misuse your combined earnings in ways that exploits or betrays your love and trust in him or her. In these cases, you may hold on to the idea of hanging on to make it work or calling it quits – a state of confusion psychologists refer to as cognitive dissonance. Money isn’t however the root of everything evil in relationships. There are occasions when it does more good than harm.

Perspective Aspects

Whether money can build or destroy your relationship depends on how you look at cash as a couple. When you, for example, view money as means to survival, it’s possible for you to plan and build a better future by investing in ventures that can sustain your family for generations. Couples with this view share love bonds with no attachment to money and they usually invest jointly in stocks, bonds, real estate and other long-term commercial ventures.

When you look at money as a source of power, adoration or control, you may in this occasion have a lot of finance-related arguments. The highest earner in these relationships tends to dominate the partner with the lowest income – leading to contempt which may spring up infidelity, flaunting of domestic obligations and financial secrecy. These relationships are often fueled by cash hence they usually fall apart when money runs out.

The Spicy Side of Love

It’s true that though money can’t buy love, it accounts for a good chunk of the bargain. This is because you need money to dress well, smell nice and to project a seductive gait. In addition to these, flowers, surprise and anniversary gifts besides fine restaurant dinning cost money. It’s therefore difficult to spice up your relationship with torn pockets since spouses who spend on each other create mutual financial reliance which makes them feel that they need each other and they belong together.

Couples with money can also strengthen their love by increasing the number of things they do together. Taking on exciting health and fitness programs offered by high-end gyms is a good example. The gym may for instance have an in-house ski slope on which you can both learn something new; you can sign up for INSANITY, P90, or Crossfit together. play a game of squash or tennis against each other before jumping into the sauna, steam, yoga or the cardio room. Money can therefore make or break your relationship depending on how you balance the cash equation together.