Walk to class or the coffee shop instead of taking the T. Meet up with friends to turn your walk into a chance to socialize. Make a special playlist of walking music to help motivate … Continue reading Step Out Challenge→

Join in for a guided noon hour meditation by Dr Christina Pastan. Reset and restore yourself and enjoy a break in your busy day and week.Share this:Click to share on Twitter (Opens in new window)Click … Continue reading Drop-In Meditation→