My version of alternate fasting is following the 5:2 diet. I hate the word diet. Anyway, the 5:2 is fasting 2 days of the week, with limited calories (depending on weight and gender) on the days that you ...

Hi ladies Anyone up for setting a personal goal for Presidents Day? We can check in with each other & share progress: meals, exercise, mood, whatever and encourage each other. Any takers? I got that ...