This is a hypnosis session wich has worked more than others for me, however there are a ton of mistakes wich I actually find helpful and there maybe a curse word when I got a little in trance so 18 over only and most importantly never use while driving it is your responsibilty to be in a safe environment and you should ask your Dr or physichian first before listening and I must say it is for entertainment purposes only but if it works for you as it does for me I would love to hear about it leave message