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Kella is an amazing woman who’s primary focus is on helping others get healthy She is conscientious and puts a lot of care into her programs

I'm a military spouse & mother of 4 active boys. I believe that health is spiritual, emotional, and physical...and I want to help you be the best you can be!

Our motto is "Health and Wellness looks good on Every Body".
Kella's programs address total body wellness, with inclusion of nutrition, exercise, and life coaching.
Her programs are offered across the globe, virtually as well as LIVE group fitness and learning opportunities.
Personalized programs and one-on-one attention will help provide you with success!
Find out more www.kellaprice.org

Dr. Kella B. Price has more than 20 years of experience in training, and an MS in Exercise Science and Wellness. Kella has published on various topics, including stress and mental wellness. Currently, she is in the process of publishing a wellness book. She regularly posts via Twitter and Instagram: @kellaprice. Kella speaks on topics such as: workplace wellness, weight loss, healthy lifestyle and balance, and exercise. Kella is a fitness and nutrition coach, with two nutrition certifications, an NASM Personal Trainer, ACE Group Fitness Instructor, and Speed and Conditioning Coach. She is a group fitness instructor, teaching yoga and barre, strength and conditioning, HIIT, dance fitness, cardio kickboxing, step, bootcamps, aqua fit, as well as kids and senior fitness. She is also certified for Self-Myofascial Release, Integrative Corrective Exercise, Cancer Exercise, and Mental Health First Aid. Kella travels across the globe, teaching group fitness instructors and personal trainers as a Master Trainer for REVO₂LUTION RUNNING and her workout programs: HIIT-30, Barre and Yoga SHREDDED, Bikini Body Camp, Fit Seniors, Athlete Strength, Fit Kids, and Aqua Fit. She previously was a Master Trainer for Beachbody LIVE and Barre Above before using her own expertise and education to create total body wellness programs.
Kella is gym owner of Healthy Fit, with several locations and a virtual studio option. She is passionate about helping people improve their quality of life through fitness and nutrition. As a mom who got fat, then made a decision to make life changes, she lost 30 pounds with exercise and good nutrition. She is committed to teaching people healthy habits, and encouraging families to hold each other accountable and manage schedules to make exercise a non-negotiable. Her boys are often in tow for family fun exercise, including running local 5k and 10k races, as well as half marathons.
As Executive Director for Healthy Fit Foundation (a 501c3), she is an advocate for providing accessible and free programs within the community. Through community support and sponsorships, HealthyFit Party in the Park and Walk Wednesday provide no-cost community programs for all fitness levels and abilities. Kella is often found in the community providing free events for families,children, and veterans through groups like Team RWB and organizes fitness events as fundraisers for local non-profit organizations like the Yuma Community Food Bank, Arizona’s Children Association, and the Healing Journey.
Kella has participated in a variety of fitness challenges, including a 65-mile bike race and a Rim-to-Rim 25-mile Grand Canyon Extreme Hike for the Cystic Fibrosis Foundation, the Marine Corps Marathon, Ragnar Relays (including an Ultra team) and the Yuma Territorial Half Marathon. She placed 1st in her age group for the 2017 Somerton Triathlon and 2018 San Luis Run for the Border Triathlon and 2nd overall in the Desert Heat 2017 Triathlon. Kella is a Valkyrie Racing Team triathlete. She has competed in a Strongman competition, as well as weight lifting competitions, placing 3rd in 2016 for overall women and 3rd in Bench Press at MCAS Yuma. She is also a Nationally-qualified competitor with the NPC, and competes in shows in Fitness and Bikini. In 2017, she was one of only 4 athletes in the state to receive the Triple Crown Award. She has competed in the Beachbody Classic in Nashville, TN, where she was selected to appear in the Success Stories and Infomercial for Body Beast. She is also a featured Success Story for Hammer and Chisel and Beachbody on Demand. She has been featured on the Beachbody website and social media and appeared numerous times on TV as a health and wellness expert.
Kella strongly believes that fitness + nutrition + support = success .

I'm a mom of 4 active boys who is super busy as I homeschool my and run several businesses as well as volunteer and serve in my community. I run my fitness business from home by sharing motivation, recipes, and helpful tips to help people achieve their goals! I enjoy helping people and keeping them accountable.
I have used Beachbody nutrition products (both the Shakeology and other supplements) with clean eating to improve my health. I enjoy working out with my children and ensuring that they have the fundamentals to stay healthy for life!
Because moms have hectic schedules, I use social media to build my business and support customers all over the country.
Originally I just wanted to get my Beachbody products at a discount. It is also a great way to earn extra money...or an entire income! I can help you supplement their income and take control of their financial situation. What could YOU do with some extra money each week? Whether you want to help fund your exercise habit, or have some extra "fun" money, or transition to a better financial outcome, this company is for you. If you want to lose weight, tone up, or reduce stress; this is the company for you.
This page is also a good place for healthy tips, inspiration, fitness, fun, and motivation.
If you have a strong desire to succeed and get physically, spiritually, emotionally, and financially fit, then this may be an opportunity for you.
Contact me if you are interested in the coaching job opportunity, or in finding out about my free coaching and accountability services.

Healthy Fit

So many opportunities to learn!
Check out our free workshop from today.

Fit Pro Development Series: Grow your Business

Smashbod

LIVE workout on Smashbod. The Healthy Fit Senior program is available in live group fitness classes Healthy Fit Aledo and Healthy Fit Yuma as well as in our virtual classes like this one!

3pm: FREE Grow your Business Fit Pro Development Workshop - get ideas for how to grow your business and ways we create income opportunities with Healthy Fit.
Register: https://bit.ly/fitprowebinars

Have you signed up for our virtual race series yet? Distances from 5K to Ultra. Proceeds benefit Healthy Fit Foundation to provide some of our free programming virtually and in the community.
Register: https://bit.ly/Coronarace

More workouts, development workshops, and events - be sure to check out our events tab for a full list!

Bikini Body Camp

Bikini Body Camp

Bikini BOdy Camp

BIkini Body Camp

In honor of Cinco de Mayo, we are sharing a Margarita recipe! This recipe can be made non-alcoholic as well, for a refreshing summer spritzer. You can add more than oil citrus oil if you’re feeling really crazy!

We like to use @youngliving oil, just make sure the one you use is approved for consumption. Not all oils are created equal! for eating or drinking purposes, it is important that you have an oil that is approved as quality for this use. If you would like to try these oils, @HealthyFitaledo has them available for purchase.

[05/04/20]
Lots of great virtual events happening - join us from the comfort of your own home to workout, to learn, and to have fun!

Your #massage awaits!
Message us to Order yours for the best at-home recovery and foam rolling! Stretch, Mobility and Release class available online as well!

#SMR #recovery #foamroll

Getting the most out of your workouts is important! Having some versatile tools can really help you target specific muscles to get results. We use these tools in our virtual studio and YouTube videos. Message us to order yours.

Just 3 days to refocus...
Three days of clean eating fresh foods.
What do you have to lose?

Join me! We are doing this body reset next week...only 3 days left to join us!

#healthyfit #nutrition #reset #cleaneating

Isn't this medal cool?
Join us in some virtual fitness fun---together, but social distanced--
with your friends and family!
5K through Ultra distances, you pick your distance and run your race on your schedule!
Register: https://bit.ly/Coronarace

Isn't this medal cool?
Join us in some virtual fitness fun---together, but social distanced--
with your friends and family!
5K through Ultra distances, you pick your distance and run your race on your schedule!
Register: https://bit.ly/Coronarace

What are you thankful for today? Take a moment to reflect and record your thoughts in a journal.

Social Distancing have you in a slump?!?!? Instead of looking at the day and days ahead thinking what should I do (since I can’t blank). Ask yourself what you REALLY want to do?

We need to look at this time as an opportunity to enjoy or start things we’ve been putting off!

Are your groceries running low?
Let's play Quarantine MasterChef ! What can you make with ingredients from your pantry?

Are your groceries running low?
Let's play Quarantine MasterChef ! What can you make with ingredients from your pantry?

Floof Bork Snoot 'N' Boop

Okay maybe your dog isn't such a good trainer.
I'd be happy to set you up with a plan to keep you on track during the quarantine.

In Quarantine your doggo becomes your Trainer

Doggo: Magnus The Therapy Dog

Who's interested in joining us this year for "The Murph"?
You can do a scaled version - all fitness levels welcome.
Scaling the movements of ‘Murph’ with banded pull ups or rows, wall push ups or knee push ups. You can also lower the reps and team up with a partner, using the technique of constantly taking turns to keep each other fresh to finish the amount together.

Seriously, I am a total foodie. I love going out to eat and trying great new restaurants.
Unfortunately, the quarantine has eliminated this joy from my life ;/

And my kids are eating me out of house and home - good think we don't buy a lot of junk...

Thankful for all of the past community support of our programs, like the Healthy Fit Party in the Park and Walk Yuma Wednesday series.

These programs would not be possible without the support of local businesses like Yuma Office Equipment, Telephone Central LLC, and Yuma Investment Group Wealth Management.

We look forward to future group events. In the meantime, we are offering programs online and virtually to support a healthy community.

If your business would like to be spotlighted as an official sponsor, please reach out. We are looking for virtual workout sponsors. Cost is only $50 per workout and your organization is a co-host, and will get to either speak at the virtual event, or up to a 30-second commercial played. You will also receive social media marketing. Let me know if you are interested!

As a Mental Health First Aid instructor, it is important to share that this time can be hard for many suffering from depression or anxiety and can impact their mental health and wellbeing.

If you or someone you care about feels overwhelmed with emotions like sadness, depression or anxiety, or like you want to harm yourself or others call 911.
You can also contact the Substance Abuse and Mental Health Services Administration’s (SAMHSA) Disaster Distress Helpline at 800-985-5990, the National Suicide Prevention Lifeline at 800-273-8255 or text MHFA to 741741 to talk to a Crisis Text Line counselor.
Isolation from friends and family, job loss and death are challenges we’re all facing during these days of COVID-19. You are not alone. COVID-19 is affecting families across the world.
We encourage you to stay connected with your loved ones while practicing physical distancing. It’s important that you support one other during this difficult time, especially if your loved one may be facing a mental health concern.
Use tips from the MHFA curriculum to reach out to someone who might need you.
Treat the person with respect and dignity. Listen nonjudgmentally, and respect the person’s privacy and confidentiality.
Offer consistent emotional support and understanding. In difficult times, we all need additional love and understanding. Remember to be empathetic, compassionate and patient.
Have realistic expectations. Accept the person as they are. Tough times can make it harder than usual to do everyday activities like cleaning the house, paying bills or feeding the dog.
Give the person hope. Remind your loved one that with time and treatment, they will feel better and there is hope for a more positive future.
Provide practical help. Offer help with overwhelming tasks, but be careful not to take over or encourage dependency. For example, offer to bring groceries over.
Offer information. Provide information and resources for additional support, including self-help strategies and professional help.
Several tips for what not to do are:
Don’t tell someone to “snap out of it” or to “get over it.”
Don’t adopt an overinvolved or overprotective attitude toward someone who is depressed.
Don’t use a patronizing tone of voice or a facial expression that shows an extreme look of concern.
Don’t ignore, disagree with or dismiss the person’s feelings by attempting to say something positive like, “You don’t seem that bad to me.”
Many health professionals believe self-help strategies can be helpful when you’re feeling depressed or anxious. It is a good idea to discuss the appropriateness of specific strategies with a mental health professional. Some strategies include:
Self-help books based on cognitive behavioral therapy (CBT). Researchers have sought to develop a CBT-based guided self-help intervention that may prove useful for adults with intellectual disability in addition to depression or other mental health challenges for which CBT has been shown to be helpful.
Computerized therapy. Self-help treatment programs delivered over the internet or on a computer; some are available free of charge.
Relaxation training. Teaching a person to relax voluntarily by tensing and relaxing muscle groups; some programs are available for free online.
Complementary therapies. Scientific studies of complementary therapies such as acupuncture, meditation, mindfulness, yoga, exercise and dietary supplements have shown that these therapies do make a difference for depression.
If you’re still not sure what to do, reach out to your primary care physician. This person can help you with determining the best next steps for mental health support strategies, resources or treatments. Thank you for choosing to #BeTheDifference for yourself and your loved ones during this difficult time.

Contact me for details on Mental Health First Aid training and how you can learn how to be a resource. I will be holding classes--but class sizes are limited to 10 people per the government guidelines.

Alternative to Cable Machines

I love my Stroops ! We use their resistance bands and many of their other products at Healthy Fit Aledo and Healthy Fit Yuma

Cable machines are an incredibly useful piece of equipment, because they allow a wide variety of movements from just one system. When you pair Stroops' VITL ...

Let's support each other's businesses!

As a fitness content creator, I appreciate the opportunity to serve your organization. I have traveled around the globe presenting to hundreds at conferences. So, if you have ever been to one of my workshops or presentations, will you please provide a review? I so appreciate it!

If your business needs virtual stress-relief resources, please connect me to your HR and benefits team so we can set up some resources to help them. Anything can be customized to meet your company's needs.

A referral or review doesn't cost anything, and it's an easy way to support me. I'd love to return the favor too - if I've done business with you, please drop a link in the comments to your business page so I can leave you a review as well. I'm also on Google and Yelp ;)

Aledo Athletic Club is a local gym in Aledo, Texas. We want to motivate and inspire everyone one who walks through the door. We want to help change lives not only physically but mentally, with a high energy, upbeat, and positive atmosphere.