​learnhow to BUILD​a healthy diet & stick to it!

Meet your personal Nutrition Coach!

Hello! I am pleased to announce we have officially kicked-off our nutrition program at the gym! Nutrition is the top category people want help tackling. You will not receive meal plans or prescriptions ( i am not a dietician), however, my personal approach is simply to educate and give tools to help each person so they can create their own eating plan based on their diet of choice (raw/vegan/vegetarian/carnivore).I focus on organizing, shopping, planning, setting up your kitchen, food exchanges, and weekly food challenges to create a solid weekly routine. I have found that the more we understand, the higher success rate at maintaining a healthy diet. My credentials include a nutrition certification from Fitour that involves a pretty extensive study from Nancy Clark's Sport Nutrition guidebook, and a Master of Personal Training certification which also includes a more brief section on nutrition. I also teach a few courses at DePaul University that include sections on basic nutrition, and I personally maintain a raw/vegan diet. I have also done extensive research on using food as medicine, removing toxins from your diet, home, and toiletries/cosmetics as I have been diagnosed with breast cancer and am healing myself naturally. In the future I am looking forward to also earning another certification from Institute of Integrative Nutrition which will enhance my skill level and embodies nutrition theories and a more holistic approach to living a balanced life. I lead by example and enjoy the opportunity to share my wealth of knowledge when it comes to optimal health.

- Tami HerbstFitness Director

﻿we have 3 options - pick the one best for you!your body is like your car- you have to get oil changes, tune-ups, then eventually you will need to fix the breaks, maybe your a/c goes out, or perhaps your whole transmission went out. the 1st step is to see what you are workin' with and be honest on how much needs to be repaired. the good news is this is gonna be way cheaper than fixing your car and we will all do it with integrity, honesty, and delicious food! :)

Packages are paid with auto-installments - please select the "Healthy ME packages".You can also pay in full online