Get Slim And Strong At Home!

The right exercise DVD can help you shape up faster and for less money than a gym membership. One University of Florida study found that over 15 months, home exercisers were more consistent and lost 10 extra pounds compared with gym goers.

At Prevention, we've been working our DVD players—and our bodies—overtime to screen more than 40 new releases and classic workouts to find the all‑time best ones to help you lose weight, get toned, boost your energy, or simply get started.

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For Beginners

Our picks provide simple moves and easy-to-follow routines to help you build a solid foundation of strength and cardio fitness.

Why we love it: It's not just because we developed it—we swear! The moves in this indoor workout are simple to learn because they're based on walking; steps like the "salsa walk" and "curb hops" keep it fun and interesting.

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