Directions:Preheat oven to 350F. Grease a 9x9 baking dish. In a mixing bowl, mix together pineapple, sugar, cornstarch, water, eggs and vanilla. Pour this mixture into the prepared baking dish. Top with dotted butter and cinnamon. Bake in preheated 350F oven for 1 hour.

Nutrients per serving:

Calories: 199

Carbohydrate: 42 g

Protein: 2 g

Fat: 3.35 g

Sodium: 20.8 mg

Potassium: 128 mg

Phosphorous: 34 mg

Poached Pears

Makes 8 servings

Ingredients:

1 cup red hot cinnamon candies

3 cups apple cider

4 large pears

Directions:Peel core and slice pears in half lengthwise. Melt the cinnamon candies in the apple cider over medium heat. Add the pears and coat them with the sauce. Cook and cover 20-25 minutes or until tender.