MODEL YOGA

EPISODE 3Manipura Chakra

The third episode focuses on Third Chakra or the Solar Plexus Chakra, the Manipura Chakra. The Third Chakra is the energy center of willpower and intention. When this energy center is balanced, there is a sense of being comfortable in one's own skin, and you will have a healthy sense of willpower.

In today’s poses we are going to work on building that confidence and fire inside of you that will drive you throughout your modeling career.