If you want to boost your fitness, strength and mobility, maybe even tap into your inner athlete, then I want YOU on my team! Whether you're a seasoned exerciser or a part time dabbler, if you have some gym experience and you're injury free, then you're my perfect candidate. This program is scalable to suit all fitness levels and focuses on barbell work, scaled body weight moves and muscle releases. I'm going to bring out your fun, competitive side!

Time Commitment

What you'll learn

Familiarisation

In Week 1, the moves will be new or unfamiliar, but don't worry, you will be a pro in no time. This week you'll see squats, deadlifts, some light barbell work as well as body weight work such as banded pull-ups. For your meal plan, look out for pizza and healthy nachos. Who said you can't indulge and be healthy at the same time!

Squats

Deadlifts

Nachos

Find your Focus

This week follows a very similar flow to last week, with repeated exercises and a few new ones thrown in as well. We'll also explore the power of 'why', which is critical in your training and what drives you to push harder. This week's breakfasts include smashed egg and avocado on toast and delicious chia berry overnight oats.

EMOMS

Super Sets

Skipping

Training with Purpose

In Week 3, I cover planning and setting training goals. Whatever they are, have them clear of mind at the start of your session. This week we are still working on deadlifts, squats, bodyweight moves and a 40-minute AMRAP. This week you get my favourite Super Green Smoothies – to die for! And wait for it, French toast is on the weekend breakky menu too.

AMRAPS

Deadlifts

Goal Setting

Embracing the Pain Cave

This week we explore the Pain Cave – that point when you're forcing yourself beyond your comfort zone and testing your willingness to continue to push despite the pain. This creates resilience and I want you to experiment with it this week. BBQ ribs are on the menu this week, with an awesome homemade marinade.

Running

Pullups

Foam Rolling

Your Trainer

I spend my days doing what I love! As a functional fitness coach, I work with athletes of all levels and help every day people achieve strength, fitness and body composition goals. The gym doesn’t have to be scary! Through my Athletic Conditioning program, I will guide you to become fitter, stronger and more mobile in no time.

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.

Workouts

Each week you will receive three 40-minute gym workout sessions that will help you get fitter, stronger, suppler and more confident in the gym. My classes are a real mix of abilities and I love that I can design a workout program that fits across all those abilities. You'll get your heart rate and lungs firing, but also challenge your muscles at the same time.

Intermediate to Advanced

40 min workouts

Gym program

Get stronger & fitter in 4 weeks

Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks, desserts and shopping list. There's a regular and vegetarian meal plan for you and my food philosophy is all about balance and I'm a big believer in healthy carbs!

Regular or vegetarian meals

7 days per week meal plan

Snacks / Dessert included

Shopping List

Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you