Yoga

Yoga with Tammy Brown shows how through mindful movement you will be led into yoga poses in a way that works for your body. While holding poses, you practice breathing exercises, and mindfulness skills to develop and deepen the experience of body awareness. Class will leave participants both relaxed and at the same time energized; leading to a state of contentment and wellbeing. Please bring your own mat.

Classes begin on Monday, September 10 and will continue until Friday, December 14. There will be no classes during University breaks.