Tips For A Successful Regression Therapy Session And Other Facts

Considered a powerful form of healing, regression therapy is a type of guided self-healing. It involves the mental return to an earlier time in our lives in order to retrieve and clear painful emotions and memories that are causing adverse conditions in our lives. The goal is to remove fears, phobias, and illnesses from our life in a manner that prevents them from returning. Regression therapy is based on the premise that the details of every event, emotion, and thought are stored in the subconscious mind.

What Concept Is Behind Regression Therapy?The fear and pain that we hold captive within us traps our energy and puts the emotional, mental, and physical aspects of our lives on hold indefinitely. This keeps us circling in unproductive patterns of behavior repeatedly. Therefore, we must release the negative to move forward with new patterns of behavior that can catapult us into a better existence. This is the primary goal of regression therapy.

The therapy session often involves a hypnotic trance combining physical relaxation with renewed mental concentration. Since the main purpose is to identify and confront the origins of a problem and the origins are thought to exist in the past, hypnosis is used to facilitate an awakening to the root cause. The primary purpose of the hypnosis is to allow the individual to retrieve memories of her past and to learn from them. She can process her insights, bring about change, and eliminate the negative beliefs that in turn can eliminate the negative behavior.

Her insights into her past are used to relieve the current stress and difficulties going on in her life today. This therapy can go back into an individual’s earlier life or it can regress further back into an individual’s past life.

Therefore, even if someone doesn’t believe in reincarnation, she can still benefit from regression techniques. She can retrieve traumatic memories from her earlier years that might be at the root of her problems.

The concept or belief is that the past holds people back from experiencing themselves in their entirety. The more traumatic the past is for someone, the more harm it can cause in her life. It follows then that the stronger the emotion associated with this event is, the more it can affect an individual’s health or mental state. Physical illnesses and chronic pain can be tied to past experiences that are blocking the individual from experiencing good health. Removing the blockages can only help to improve the quality of life for anyone who undergoes this treatment.

What Are The Main Steps in Regression Therapy?Regression therapy takes an individual through three main phases or steps. The first step is the actual regression into the person’s past and the revelation of the event. The second step is a therapeutic intervention during which the individual begins to understand important facets of the event. The final step involves the individual’s ability to learn how to use this information in a beneficial manner to restructure certain aspects of her life.

What Are The Benefits of Regression Therapy?The benefits of regression therapy depend upon the individual who is undergoing treatment and what it is that she is looking to gain.

It is possible that her therapy session will lead to a change in her life, answers to specific questions, or both. Examples of possible outcomes include the following:

- The removal of relationship difficulties

- Relief or reduction in health problems- for example, habits such as excessive smoking, weight problems, or other addictions that have not responded to other forms of treatment

- Resolve issues relating to sex, marriage, or parenting

- Answers to questions such as, “Why can’t I stop this habit,” “Why am I stuck in depression, fear, or guilt,” “Why do I keep choosing abusive relationships,” or “How can I start to feel better?”

How Does The Healing Take Place?Successful regression therapy brings inspiration and insight to the individual who is undergoing it. Through this insight, the individual gains a new perspective and is able to release negative energies. This therapy clears frozen avenues and releases the path for new behavior and thought processes for the individual. She is lifted out of negative cycles of behavior so that she can start anew with positive behaviors.

Typically, the individual undergoes hypnosis to go back to a past time in her life to gain an understanding into what is holding her in a standstill. An experienced hypnotherapist enables an individual to discover her deeper, subconscious part where her memories are stored.

Why Should Someone Undergo Regression Therapy?People who choose to undergo regression therapy do so for one of several reasons including:

The individual might want to satisfy her curiosity about her past

- To achieve psychological healing from a past emotional wound

- Perhaps the individual has been continuing to deal with negative patterns of behavior despite having undergone other therapies or treatments; the negative behaviors can include bad habits, destructive habits, maintaining abusive relationships, and more. A new approach could be beneficial.

- The individual might want to improve her relationships by removing negative behaviors and thoughts

- The desire to know herself completely in order to maximize her potential for life can be an important goal of this therapy

- The desire to discover her past lives

How does a person prepare for a regression therapy session?Therapy sessions must take place in person to be completely effective. Comfortable clothing should be worn to the meeting. Prior to the appointment, no caffeine should be ingested for a minimum of two hours. Additionally, recreational drugs should be avoided for at least a full week prior to the appointment. The individual undergoing treatment should also avoid any alcoholic beverages for a full twenty-four hours prior to the therapy session.

It’s very important to bring at least one goal with you to the session. More than one goal is good, but a minimum of one is expected. Selecting your goal will set your subconscious in motion, directing you to fulfill your goal before you have even completed therapy. With a goal, a direction exists towards which your energy can be channeled.

A moving force is implemented that can help heal. The person’s goal initiates the healing process and her insights continue it.

For the best results to occur, the individual undergoing regression therapy needs to be comfortable, open-minded, and relaxed. If the individual undergoing treatment is an active participant in this self-healing process, the results can be so much more dramatic. The more positive energy that is available, the quicker the healing will be. Regression techniques can lead to an unleashing of powerful emotions. It might take a few days to recover and recuperate from the release of so much energy. Therefore, it might take a few days for the individual to experience the full effect of the therapy session. Once recovery has occurred, the individual should feel better than ever.Although many individuals offer regression therapy, it is best to select someone legitimate and trained, so ask for references before agreeing to treatment.

Always Consult Your Physician FirstAlthough it is helpful to get health information by reading and talking with friends, make sure you consult your doctor first before trying any new treatment or changing your diet. Remember that the U.S. Food and Drug Administration does not strictly regulate the strength, purity or safety of herbs and supplements. Be sure to always read product labels. If you have a medical condition, or are taking other drugs, herbs, or supplements, speak with your doctor before taking medical action or changing your health routine. This information is not intended to replace the advice of a doctor. LifeScript disclaims any liability for the decisions made by its readers based on the information provided.

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