I'm a beginner with some physical limitations (neck and back issues) and I feel totally comfortable here. Sunstone Yoga tell everyone at the beginning of the class to go at our own pace, listen to our bodies, etc, which makes me feel good and establishes the non-competitive atmosphere. I highly recommend "Sunstone Yoga" which is all guided relaxation, breathing, and slow stretching - I feel so relaxed afterwards!
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Sun Stone Yoga offers the body to Spirit and invites to be the guide. The essential mystical truth is realized, Spirit dwells within us. Sun Ston Yoga approach recognizes that the essence of meditation is a state of inner absorption that can occur in wither the flow of movements or moments of physical stillness.
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We have no illusions of being a replacement for live classes with live teachers. Yoga teaching is, to a large degree, a hands-on process. A gentle guiding touch can definitely help you fine-tune your practice. And Sun Stone Yoga are recommends it -if you can find a competent teacher nearby. If you are a yoga teacher, our goal is to make it easy for real people to discover real yoga, and to find real teachers.
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I decided to return to yoga after long hiatus which includes my dabbling in pilates, hip hop and belly dancing. At first, I did yoga in the same studio as my other classes then a friend mentioned Sunstone yoga's introductory program.
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I am a hot yoga lover and was ready to try Sunstone after all the glowing reviews. I planned to try all the studios so I wouldn't miss anything but could only stand it three times even with the ten classes for ten dollars offer. It is definitely hot. I guess they do what they can about the smell but I have been to other hot studios that aren't that malodorous. It is better than the Bikram studio on that front at least. The worst part is the lousy instruction. I need a good visual and the instructors were essentially beginners in terms of performing the poses. At one studio, the teacher routinely left out part of the sun salutation. She also constantly referred to, what I assumed to be a "cheat sheet" throughout the class. This was their "metal" class which is supposed to be their most difficult. This instructor struggled with the poses more than most of the students. And the class itself was less than challenging. As all the instructors performed the entire class with the students, there were no student adjustments or any individualized instruction - and, people needed it. There was little or no emphasis on breath, no variations given to advance (or modify) poses, no mention of gaze, bandas, or any other core yoga principles. In short, lots of heat, not much yoga.
Pros: It's hot.
Cons: Yoga instruction is poor - and they don't do enough to control smell.
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Great facilities, knowlegable and friendly instructors, well-defined classes, and very convenient schedules. Further more, free mat, free towels, free tea if you like some, and free seminars and workshops once in a while. I strongly recomment SUNSTONE Yoga studios to everyone!!
Pros: Ambience
Cons: N/A
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It is a great atmosphere and clean studio. Every time I walk in, every instructor always knows my name and makes me even more excited to be there and get ready for my yoga practice. There is a wonderful variety of classes that challenge not only my body by using strength, but also for my mind, by helping me to de-stress and focus on myself. It has been unlike any other work out I've done and has helped compliment every fitness challenge I take on. My endurance is better and so is my strength. Every instructor has something new to teach and is highly qualified and motivating!
Pros: Great value for all they offer!
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Awesome Yoga studio. Quality staff and instruction. I've never found a gym that can compare to this experience. If you are not looking to bulk up, this is the best workout you could ever be a part of. It has helped me loose body fat and replace it with lean functional muscle. I thought Yoga was all about streching and being flexible, but through this studo, I have come to realize it is about strength and flexibility and bringing my body back into balance. If you want the best fitness experience of your life come check it out... you'll be glad you did. They even have a 10 days for $10 to try it out. I never thought I'd be good at yoga, but now I see I feel good because of Sunstone Yoga.
Pros: Instruction, Variety, free Mats/Towels, beginner friendly, huge supportive community
Cons: Everyone cares about you, instead of wanting you to quit like at the gyms
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Sunstone has a great variety of class styles to build strength, flexibility and slim your body down - whatever your fitness goal. The instructors and fellow students are always friendly. The yoga room and changing rooms are clean. The mats and towels provided are nice because I don't have to worry about bringing anything with me. Give the $10 special intro a shot and check out any location you are close to.
Pros: free mat and towel service
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I go to all of the Sunstone studios and I love this location. Sunstone has helped me with my health and happiness! Everyone at the studio is super nice and they are always smiling (hence the happiness line in my review). As soon as you walk into any of the studios you feel right at home. The space is clean, bright and full of well-trained instructors. The classes rock and since they offer different styles there is something there for everyone.
Pros: Great location, awesome space, amazing classes and instructors
Cons: That I can't visit this location more...
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The first time I went to Sunstone, I didn't know what to expect. I had never done yoga and wanted to try something new. With the $10 for 10 days offer, you can't go wrong!! The classes were great and I have learned so much. The instructors made learning the postures so easy. It didn't matter that I had never done yoga before, I feel great and have a new lease on life! If you ever wanted to try something different, Sunstone Yoga is the way to go!
Pros: Great place to learn yoga
Cons: need more studios
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When I walked into Sunstone I immediately felt the stress roll off my shoulders. The classes they provide are designed for every level, when I did my first class I was so nervous I was very concerned about how my performance would be rated, I was worried about them trying to change my religion, I was worried about my excess weight, and thought I would be surrounded by thin vegetarians that passed too much gas. Finally I just got over it and after months of procrastinating walked into the studio and just gave it a whirl. It was the best $10 I ever spent, the first class hard, it was hot and I was ?out of shape?. The instructor was great, she was very supportive and encouraging, and said some things that made feel at ease she said ?forget the person beside you, you are here today for yourself and no one else, be happy you made the effort to walk into the room today?, and she was right, I got over my fears and just turned up.
Pros: Friendly Staff, free towels
Cons: Not in New York yet
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Owner Message

Sunstone Yoga provides top quality certified instruction at the finest facilities for practicing hot yoga and power yoga. Our unique series of yoga postures are a combination of technique and approach, directing you into your body to awaken your health,...

Editorial

Offers hot yoga and power yoga classes along with teacher training at different studio locations.

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