Category: Wellness

Vitamin D is one of the vitamins you get naturally from the sun. You need to expose your body to the sun to obtain the essentials nutrients. It is good for our bone health and we can easily obtain it...

Vitamins are a must for our bodies to function properly. Although, all kinds of vitamins have their own importance some vitamins are more important and useful than the others. One of these more important vitamins for our bodies is the...

If you list the most useful trees for human beings then coconut tree surely will top the list. Every single part of this tree can be used for different purposes. You will be amazed knowing that a person lost in...

Sunflower is not just a symbol of nature’s beauty but also can be used as a vital natural ingredient to improve health. The sunflower oil works as a magic liquid in the human body. It is obtained from the seeds...

Candidiasis, or commonly known as Vaginal Yeast Infection, is a very common female conditions on the list of gynecological problems. This infection is caused by a fungus called Candida. According to a number of reports, every 3 out of 4...

As the old cliché goes, Health is Wealth. You may achieve everything in your life, but if you are not healthy, then nothing is worth it. Health is the first base towards happiness, and more and more people are getting...

Women more often complaint of a foul smell coming out of their vaginas. The overgrowth of bacteria or yeast inside the female private parts can cause to odor to exist. This vaginal odor is medically known as Vaginal Yeast Infections...

The benefits of Oolong Tea range far and wide from your head to your toe. One cup of Oolong Tea and you’re already in a position to receive some health benefits. The tea is made from the tea leaves, buds...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly...