Category: Sliding/Diving

Our local biomechanics expert, Andrew, breaks down the essentials for a safe and solid slide/dive. If you still haven’t gotten the hang of it, give this a watch. I’d even go as far to say you could record yourself diving, then Learn More

Watch as Scott Kemp breaks down the key elements to a perfect ‘gun-up’ slide… I find it funny Scott decided to create a video on this. Andrew, our local biomechanics expert has a lot to say on this topic in Learn More

I decided to piece together some of the drills I’ve come up with and add a “mind memory” portion to the very end. I’ve preached this before and this is a perfect way to practice it. When the other team Learn More

Sliding 101 We spent a good 30 minutes working on this at my last clinic. It’s important to learn the correct sliding form as early as possible. It will save your body from repeated abuse and make movement and breakout Learn More

Limbo Diving for Quick Bumps Here’s a drill I came up with two weeks ago but finally got around to filming it since I see a lot of players make this mistake when making small quick bumps. Remember to focus Learn More

Your first priority when superman diving should not be to stay alive. Wow. I really get tired of seeing pictures like this. (Or do I?) FAIL DIVE. Photo Cred. APL And then your gun ends up looking like this. (No Learn More