New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

What would you do when someone tells you that you're fat?
There's practically only two things you can do about this type of
comment, you can either take it and respond gracefully or it can
tear your confidence down and you go into a defensive mode,
depression, and stress.

According to studies, 93% of women doesn't like their body.
Well, that's a sad number and I think it's really worth talking
about this issue and we can build a positive body image for
everyone, no matter what their age is.

Join us in this episode as we listen more from Kathy Smith and
how she helps empower women and build a positive body
image.

About the Podcast

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.