...in the warmup section. The Dynamic Stretching part sees him executing some elaborate movements which I'm not capable of. I am careful not to hold the Static Stretches that he demonstrates for longer than he holds them (7 seconds), since I am training for Power and Strength. Pre-workout Static Stretching can diminish Power & Strength output if held for an extended period.

After warming up, I perform the following with the Olympic Bar (45 lbs.) for 5 reps each:

Good Morning Exercise
Full Squats

I then do my Leg Routine (I'll include my last routine as an example at the end).