Here is David performing the 'figure 4' stretch to isolate the piriformis muscle. To enhance this stretch use a table and put your leg on table and lean over the leg, applying the same principle. If when you lie down and notice the one foot is slightly externally...

Here David is demonstrating the stretch for the Glute's and to a lesser degree it also targets the lower back, hamstrings and hip flexors. Doing this stretch furthermore helps loosen those famous Sacroiliac joints. When there is dysfunction in those joints, patients...

Thinking about all our patients who have recently started activating their core and implementing the correct posture techniques and are bound to be a b bit stiff, we have a couple of appropriate stretches for you. This stretch is imperative to release muscle tension...

David is demonstrating a glute stretch. The gluteus muscles are considered one of the strongest muscles in the human body. The glutes consist of three muscles (Gluteus maximus; Gluteus medius and the Gluteus minimus). These muscles are responsible for a wide array of...