home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University

home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University

home of Dr. JM Blakely and Mr. Jim Lorimer Aronld Swar's Best Man and I was trained by his son Mr. Robert Lorimer and I was also trained by Dr. Blakely and I acheveid my outstanding VO2 Max at the Exerciise Science Lab at The Ohio State University

Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.

Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain no rapid gains.

Sounds plausible - not so sure about 5+ sets of 15 , but the general gist of it I agree with for the most part (keeping in mind Vince is addressing RAPID gains).

I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.

Arthur Jones was wrong about the requirements for hypertrophy. Intensity is necessary but not sufficient for maximizing hypertrophy. Volume is also required. Volume at the triggering intensity does it. In practice warm up in a pyramid fashion doing as many reps as comfortably possible after the first two light sets. Aim at 15 reps for a pump and to avoid injuries. When you reach the maximum weight for 15 reps keep using that maximum resistance for an additional 5 or more sets. Exercise selection is important. They must be both effective and safe. I prefer to superset arms to get a maximum pump. Frequency? Every 3rd day for best results and to avoid the repeated bout effect. Doms is the indicator of hypertrophy after using this protocol. No pain, no rapid gains.

intensity and yraining til failure are requiered, OVERLOAD is not, thats where he got it wrong

i got bigger arms and i was acutally weaker than when i was smaller lol