Arthritis Foundation Exercise Program: Palm Coast Community Center

Arthritis Foundation Exercise Program: Palm Coast Community Center

March 19 @ 12:30 pm - 1:30 pm

A FREE, fun-filled, evidence-based course that uses gentle joint-safe exercises developed specifically for people with arthritis to help relieve stiffness, decrease arthritis pain, and improve balance. Developed by experts and led by Arthritis Foundation-certified instructors, the low-impact exercises can be adapted for various fitness levels and performed either seated or standing. The one-hour classes meet twice a week for eight weeks. Participants must be 60 years or older to join. FREE CLASS!