Tag: rest

Staying busy is easy. Staying well rested— there’s a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In Sacred Rest, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives…

Years ago when I was in the traditional working world my boss encouraged us to create a “drop dead notebook.” It was filled with information regarding our position that if the worst happened and we dropped dead–well, someone could step in and do the job. After grieving my loss, of course. I’ve kept a semi-updated home version of this notebook. What bills I pay/when, passwords, who I partner with and…