2B Mindset Meal Plan Ideas

A 2B Mindset meal plan like this can be super helpful when life is busy! Keep on track and see great results with these healthy, tasty, 2B Mindset approved recipes. All the planning and recipes are ready for you just make your selections, do some grocery shopping, and you’ll be on your way to a carefree week of smart choices.

Why use a 2B Mindset Meal Plan?

The 2B Mindset, like many other program, requires you to eat from a specific list of foods and in specific proportions. A meal plan like this will help you know in advance what you are going to eat. This takes away the stress of choosing something healthy in the moment, it also helps keep you from cheating out of convenience sake!

I always eat better when I plan ahead. Period. No contest. If there’s no guess work involved I don’t even buy the junk food when I grocery shop. By choosing my meals ahead of time, doing some light meal prep, and being focused on my plan I stay on track and overall end up doing better.

If you’ve never meal planned before this is a great place to start. This 2B Mindset meal plan is easy, quick, and simple to follow. The 2B Mindset program is unique in that it allows you to eat a variety of foods just in specific proportions. You can choose your meals from these lists ahead of time so you know what to buy from the store. Each recipe has a printable recipe card so you can bookmark it for later or print the recipe to have on hand while cooking and shopping.

There are a lot of different ways to meal plan. Sometimes I do a whole week, Monday to Friday, all my meals, snacks, etc laid out, other times I use a meal plan like this to get me prepped and ready for the week ahead.

Here’s how I use this 2B Mindset meal plan:

Choose your meals. I’ve given you lots of choices because we all love different things and different flavors right?! I’d pick three from each category to start because they’re going to make a lot of food and you don’t want to end up wasting it all! If you are meal planning for a big family feel free to pick as many as you need from each category.

Prep your snacks in advance! This is my best tip when it comes to meal plans because snacks are when we all tend to go off the rails. If you have healthy vegetables, fruit, and protein prepped and ready to go you are more likely to choose those healthy options. It takes almost no time to make a batch of hard boiled eggs and cutting up your vegetables and fruit at the beginning of the week is a breeze. Just throw your snacks in bags in the fridge and they’re ready to go for those busy days on the road!

Eat leftovers! If you don’t eat leftovers or you don’t like repeating meals you’ll have to cook more often but it’s totally do-able. There are enough choices in each category that you can have something different for each meal all week long. I personally love leftovers because it means I have to spend less time cooking and in the kitchen when it’s hot during the summer :)

2B Mindset Meal Plan

Let’s get to the good stuff! Here are the recipes for this tasty 2B Mindset meal plan. All of these recipes are made with ingredients from the 2B Mindset food list and they’re portioned appropriately for each meal. Make sure to take note if you need to add extra veggies, protein, or FFC’s to fill out your meal!

Other healthy meal plans to check out:

If you are not on the 2B Mindset program you can still enjoy this delicious meal plan. It’s healthy, full of veggies most recipes, and a smart choice for the summer. I have lots of healthy meal plans here on the site, I’ll highlight a few below for you to check out!

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