5 minutes of this workout is dedicated to lower Abs, and the rest of the workout will target the whole body. If you do this workout twice over you should feel very worked. The majority of our fitness workouts are based around the HIIT or High Intensity Interval Training principles whereby we work you for generally 50 seconds, and give you 10 seconds rest in between exercises. This will allow the heart rate to stay elevated, and also means you will be burning calories non stop for the duration of the workout.

Lower abs workout training is a must if you are looking to achieve a flat stomach. Normal sit ups will work the main core muscles but not really target the lower abs. A lower abs workout requires a little more creativity to properly activate the desired muscles.

Our aim at Free Fitness Gym is to try and provide you with at least 3 workouts to do per week, and sometimes more depending on the type of workouts we are filming. The majority of our workouts are designed to be suitable for most fitness levels but that does not mean they will be easy if you are fit already. Nick who features in each workout will go at a steady/fast pace that should tire out the majority of fit people, and if you are new to fitness then please slow the pace down. By changing the intensity of each exercise you will be able to tailor the workouts to your particular fitness level. This is what is so great about HIIT (High Intensity Interval Training). HIIT training is very similar to circuit training and often identical. The only difference between HIIT and circuit training is that HIIT training is typically shorter (maximum 30 minutes) and is done at a pace that is considered fast by your own standards. Circuit training on the other hand will typically last between 45 minutes and 1 hour, and the intensity will be slightly less. However if you have attended many circuit training classes, you will see people going all out on each exercise for the duration of the session

We have a great community on Facebook who are very supportive of each other, so join our Facebook page if you want to train with like minded people, and we always enjoy hearing how you are getting on.