Rich’s 100 lb Loss

“If people ask, I cant wait to tell them all about the regimen. Its so funny, I tell them and they say the same thing we thought…”I couldn’t do that- give up bread, pasta, sugar, junk.” Bottom line is- you have to finally realize that its your life, the quality and how long you will live. I told my wife when we were running today- I was really scared when I first contacted you. I thought I was seriously ill and going to die. This is one of the proudest moments of my life. I look forward everyday with a little more spunk, spirit, and determination. We couldn’t do this without you. Thanks.”