Making progress

Monday, January 21, 2013

I spoke with my nephew who learned how to run Marathons. I took his advise I alternated walk/run and added a 1/2 mile to my time.
I am very impressed with myself. I shall keep this up for the week and see how far I can build it. But I let him know I tried it and I wasn't as out of breath as I had been when I was trying to just keep running.
I am sure the more weight I loose the easier it will become.
I did some weights but not as much as I had yesterday.
I made this awesome sandwich I was starving. I melted Cheese on a roll in the broiler and added sliced turkey and pickle to it. It was nice and warm and I am full and happy now.
It is snowing here and I hate snow. I hope it does not stick because our kids are still trying to make up days from Sandy and I think it is ridiculous that the country is off but because of an act of god our kids have school.
Well until next time.