150304 HAIRY CARPET

JUST A HEADS UP. THE ABOVE COMPETITION IS MARCH 14/15. INDIVIDUALS COMPETE ON THE 14TH, TEAMS ON THE 15TH. LOOKS LIKE A GREAT COMPETITION FOR ALL LEVELS (THEY HAVE RX AND SCALED DIVISIONS). WE CURRENTLY HAVE 4 TEAMS GOING. SIGN UP TO COMPETE, COME SUPPORT OUR TEAMS, OR COME JUST TO SEE WHAT THESE LOCAL COMPS ARE ALL ABOUT. SHOUDL BE A LOT OF FUN. IT’S NOT ALL ABOUT WINNING, IT’S JUST FUN TO COMPETE, PUSH YOURSELF, AND TEST YOURSELF. CROSSFITCLARKSVILLE.COM.

SKILL

5X10 SOTTS PRESS (45/25)

METCON

EMOM FOR 20 MINUTES:

(ALTERNATE)

200M ROW MEN / 150M WOMEN (TO SCALE ROW UP TO 45 SECS IF YOU CAN NOT REACH 200M/150M)