Get a fierce body with the self-defense exercises she used to train for The Americans.

Named after the goddess of safety, this Soteria Method workout from self-defense expert Avital Zeisler works your entire body to enhance your figure. By combining self-defense with cardio, these moves will not only make you fitter from head to toe but also make you feel empowered. Click here to find out exactly how Zeisler trained Keri Russell to be in fighting shape for The Americans.

How it works: Do 1 set of each exercise in order with little to no rest between moves.