*This workout is for time. You do not need to wait for the 3 min windows to elapse to start your next weight. The designated minute markers are however time caps. For example: You must complete the 10 squat cleans before 3 mins to move to the next round. You then must complete the 8 squat cleans before 6 mins to move to the next round, etc... If you do not complete a round then your workout is finished and your score is total completed reps.