Transition between the asanas is not just through using your strength & force, but also by relaxing and using your body momentum with minimum effort - the most important factor is to find your center, be it for arm balancing poses, forward bending poses, standing and sitting poses, twisting & binding poses, or lying poses, etc.

By applying proper method & principles of your body movement, focusing only on the necessary parts of the body, the poses will automatically link to become a flow and we will gracefully float from one pose to the next.