Chia Water at Lyfe Kitchen

Post-Flywheel sweat fest, a colleague and I stopped by Lyfe Kitchen for a healthy bite and I happened upon another use for chia seeds: ginger-chia water with strawberry and mint. Just what I needed to rehydrate. It was so good that I am currently soaking sliced ginger root and chia in water so I can have it at home. Stay tuned.

Related: it’s so nice to have places like Protein Bar and Lyfe Kitchen available when out and about for food that is whole and healthy. Ryan and I went to Protein Bar last night and the vegan chili quinoa bowl was exactly what the 7 degree cold night called for. Gluten free and vegan is a no-brainer at both places.