Unusually sensitive people:Consider reducing prolonged or heavy exertion. Watch for symptoms such as coughing or shortness of breath. These are signs to take it a little easier.

Everyone else: It’s a good day to be active outside!

3.33 - 5Unhealthy for Sensitive Groups

Sensitive groups include people with heart or lung disease, older adults, children and teenagers, and people who are active outdoors.

Sensitive groups:Reduce prolonged or heavy exertion. Take more breaks, do less intense activities. Watch for symptoms such as coughing or shortness of breath. Schedule outdoor activities in the morning when ozone is lower.

People with asthma should follow their asthma action plans and keep quick relief medicine handy.