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Natural Homemade Skin Toner

November 19 2018

When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.

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Nutrition

Fungiology Reishi Hot Tea Recipe

September 12 2017

Fungiology Reishi tablets are rishi mushrooms in a convenient powder form. Reishi mushrooms have been historically shown to boost the immune system's response to different types of bacteria, fungi, virus and other bodily threats. Take them by mouth or brew up this delicious reishi hot tea recipe.

Nutrition

Benefits of Chai Tea

April 26 2017

You may be surprised to hear the many benefits of chai tea!

Wellness

Eliminate Toxins from Your Body

September 8 2017

Over the last 100 years, thousands of chemicals have been created by companies and discarded into our water supply, air and even into our home environments. With many of these chemicals, we still have almost no idea how they affect us. However, we do know that many have negative health consequences. Each and every person has toxic chemicals in their bodies. There is no way to completely avoid it. However, we can try to minimize the long-term effects from exposure.

Beauty

9 Ingredients to Avoid in Your Bath and Beauty Products

September 24 2018

The growing practice of checking labels on what we eat and put on our body is not going away anytime soon. As we are becoming more aware of how everything we put on our skin gets absorbed into our system, we are also becoming more aware of the potential dangers of many popular chemicals that are used in beauty products.

Beauty

How To Get Rid Of Acne Naturally

April 26 2017

Although creams and serums seem like an obvious way to clear up blemishes, there is much more to maintaining a healthy and glowing complexion. Deep beauty works from inside to out.

Wellness

Turmeric Benefits, an Anti-Inflammatory Spice

November 1 2017

How can you improve your health? The answer could be a spice in your cupboards! Turmeric, also known as Curcuma longa and Indian saffron, is a rooted plant of the ginger family, often consumed for its anti-inflammatory, anti-oxidant, and digestive health properties. Curcumin, a chemical found in turmeric, is believed to provide many of the health benefits. While many people have used turmeric as a spice to enhance their food for over the past 4,000 years, turmeric has played an important role in medicine! Today, its use continues to be researched as an alternative treatment approach for many common illnesses, injuries, and chronic diseases.

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Wellness

Get Rid of Canker Sores Quickly and Naturally

November 16 2018

Learn about common canker sores and how to treat them naturally with some unique remedies.

Nutrition

Hot Cocoa: An Unexpected Post-Workout Superfood

November 15 2018

There are numerous benefits of the addition of chocolate to a post-workout regimen. Madre Labs CocoCeps and CocoCardio can be added to hot cocoa for a post-workout boost.

Nutrition

Healthy Office Lunch Ideas

November 14 2018

When the clock strikes noon at your office, do you run out the door to the closest deli or whip out your reusable container filled with a homemade sandwich or leftovers from the night before? If you opt for the former, you may be eating away at your hard-earned savings and you’re likely consuming more calories, fat, sodium, and added sugar than you would with a homemade meal.

Beauty

All-Natural Homemade Cuticle Cream

November 13 2018

Maintaining healthy cuticles is extremely important. It doesn't take much work, and you can have beautiful, healthy fingers.

Wellness

The Health Benefits of Niacin (Vitamin B3)

November 12 2018

Vitamin B3 can be found in two different forms—the first is niacin (also known nicotinic acid), and the second is niacinamide (also known as nicotinamide). In either form, vitamin B3 is a precursor to nicotinamide adenine dinucleotide (NAD), which plays a vital role in helping mitochondria—the cell’s powerhouse—to create energy.

Nutrition

Health Benefits of Coconut Oil + Easy Coconut Oil Boosted Recipes

November 9 2018

Regularly consuming coconut oil can have positive effects on nearly every part of the body. Because the fats in coconut oil are converted through the liver, the brain is supplied with a very efficient source of energy that, according to recent studies, could act as a natural treatment method for Alzheimer's disease.

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Disclaimer

This blog is not intended to provide diagnosis, treatment or medical advice. Content provided on this blog is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this blog should not be considered as a substitute for advice from a healthcare professional. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure or prevent disease.