A. Fish: Some people love eating it, and some people do not. But its health benefits are something that everyone can agree on.

“Studies show that increasing your fish intake is good for you, especially for your heart,” said Jane DeWitt, clinical nutrition coordinator of Food and Nutrition Services for Hackettstown Medical Center. “It’s leaner than red meat and some, like salmon, arctic char and sardines, are full of omega-3 fatty acids, which are great for your heart.”

Omega-3 fatty acids, which are essential fatty acids for human health, can help reduce inflammation as well as the risk for heart disease, notes DeWitt. The American Heart Association recommends up to two servings of fish per week, up to 8 ounces total. Omega 3 fatty acids are also beneficial for brain health as well help with memory, performance, and cognition.