The muffin is such a perfect medium for food delivery–small, portable, and packs a lot of punch in a few bites. This one was inspired by two things: some wilting green onions and baby spinach in my fridge, and those cheesy biscuits at Red Lobster. It’s a little less healthy than my normal fare due to the oil and vegan cheese shreds, but it’s still pretty healthy with nutritional yeast, spinach, and omega-3s. My non-vegan friends could substitute dairy milk and a real egg, perhaps.

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Faster than a speeding couch potato! Able to leap the produce aisle in a single bound! Welcome to Super Veggie Mom, which chronicles my efforts to raise a plant-strong, creative, and bright family while pursuing my own writing and fitness interests.