Breakfast with Athena Jess: Omelet with Avo & Cheese

Don’t be afraid of eggs (unless there’s a cholesterol issue)! I use 2 eggs and 2 egg whites. You gotta eat a hearty breakfast or you’re going to F* up your whole day. Fat + protein. At restaurants I always change the egg white dishes to whole egg (the waitresses look at me funny).

When it comes to cheese slices, don’t be cheap. With my package of 50 second-rate American Cheese slices, I have learned the hard way that if you’re going to eat the fake processed crap, spend the extra $1 for the GOOD processed krap, and go for KRAFT. Lucerne is like melted cardboard.

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The Athena Project: Then & Now

The Athena Project 2013
Newly *mostly* vegan.
Be a role model for having a healthy, active lifestyle and focusing on HEALTH, with weight loss as the potential nifty effect of living well.
Inspire others to take charge of living clean at any size!
Training captain for Summer TNT Triathlon team.

The Athena Project 2011-12:June 2nd - Half-Ironman in Kona, HIRace at 140!?2011-12 Results: Finished Honu 70.3. Weight continues to hover above 165. End of 2012 was a time of reflection. Health, not weight, may be the end game here.