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India a land of amazing variety, the astonishing variety of India is truly reflected in its cuisine, which is regarded by those who enjoy genuine Indian food as being among the worlds greatest. Swad's range of Ready to Eat Indian Cuisine makes you part of this great culinary tradition that stretches back thousands of years.

Baingan Bharta originated as a winter treat in the farms of Punjab. It is an interesting way to cook eggplant. Housewives in Punjab, split roast the eggplant and cook it to a hash with crunchy onion and plum tomatoes. We would like to call it the baba Ganoush of India.

Microwave Oven:Make a 2cm cut in the side corner of the pouch. Place upright on a microwaveable plate. Heat on full power for 2 minutes. Remove pouch from microwave holding the unopened side. (Care should be taken when handling the heated product). Stir & serve hot.

Eating Saffola Oats as part of your daily routine is not just fantastically healthy and delicious, but also requires minimal effort. Saffola Oats really are the smarter way to stay fit. Oats are high...