Breath by Breath

A Mindfulness Guide to Feeling Calm

Lenny and Rosa are having tough days, and it’s hard to stay calm. Fortunately, their friend Sam is there to help! By teaching them how to use breathing exercises and other mindfulness techniques, Sam helps Lenny and Rosa relax, cope with worries and challenges, and turn their days around.

Part of Self-Help for Kids®
Free Spirit is the leading publisher of learning tools that support children’s social-emotional health.