Food for a Healthy, Happy Body and Mind.

Vegan Pear and Apple Crumble

I came up with this on an early autumn evening when we had a vegan guest staying with us a Breathing Space. You can use any fruit you like, I used pears because a lovely neighbour had just harvested his and brought them round.

Pear and Apple Crumble. Vegan.

Ingredients

4 Cooking apples peeled, cored, sliced and stewed in 50ml water and either 50g caster sugar or coconut nectar

4 Conference Pears, cored and sliced and sprinkled with lemon juice

A shake of cinnamon and nutmeg.

For the topping:

120g Wholemeal Flour

50g Oats

100g Coconut Nectar

50g Chopped dates

75g Pecans

50g Mixed Nuts

75g Coconut oil

Instructions

Place the prepared fruits into the bottom of a rectangular baking dish, shake the cinnamon and nutmeg over them, mix them up, and set to one side.

Place all the ingredients for the topping into a blender and pulse blend them until you have a chunky breadcrumb like consistency. Once it is at that stage, take the blender bowl off and cover the fruit with the mixture spreading evenly to cover all the fruit.

Wrap the dish in foil and place in the over on a 180°C for 20 minutes. Then remove the foil and cook for a further 20 minutes until the topping is browning nicely. Serve with a little soya based yoghurt and some blueberries on the top.

Vegan Pear and Apple Crumble was last modified: December 7th, 2017 by Josie Buck

Vegan Pear and Apple Crumble was last modified: December 7th, 2017 by Josie Buck