August 2016

Those closest to me know I struggle with bouts of anxiety. Although I’ve travelled since the age of four months, as I’ve gotten older, the plane rides have increasingly caused heart palpitations. Through trial and error, thankfully I have found a few things that help decrease the anxiety spells during during my travels: Meditation Apps As soon as I get seated and settled, I put my headphones on and prepare to start a meditation before we take flight. This helps…