Tag: thanks

No WOD will be posted today. Enjoy your time with friends and family. I would also like to take the opportunity to thank all of those who have contributed to the success of ZombieFit up to this point.

Z-Fit benchmarks:

1. Over 2000 unique visitors to our site since October 8th.
2. 65 twitter followers.
3. A core group of students that have attended multiple classes at Excel Gymnastics.
4. Incredible progress in website search term ranking.

The biggest thank you goes to those who have shown up at Excel and have taken part in the classes. We have seen some amazing progress in just a few short weeks, as well as some serious perseverance in completing the conditioning workouts. Thank you guys and gals for showing up and putting in a 100% effort every Wednesday. It really is appreciated. And I know I speak for every coach here when I say it has been a pleasure working with you.

ZombieFit

What if you woke up tomorrow to find your city overridden with zombies. . .would you survive? Here at ZombieFit we aim to help you prepare for the impossible, so you will be ready for the improbable.

The keys to surviving Z-day are simple: Be able to lift and throw heavy things, run fast and for long distances, be situationally aware and be able to navigate obstacles and urban environments in an efficient manner. By following the ZombieFit WODs (workout of the day) and practicing parkour, you will achieve increased fitness through the performance of functional movements at high intensity and find within yourself the internal discipline and mental fortitude necessary to become a survivor.

What is functional fitness? We think it is the ability to perform any given task, at anytime, quickly and efficiently. Functional fitness and situational awareness are necessary skills that are becoming less and less important in today's society. Our goal is to be instructive in functional fitness and the parkour ideology. We sincerely hope you learn something from this site. Whether you need zombies to motivate you, or just want a good workout/place to learn parkour, we'll be able to help.