Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/3 cup (73g)vegetable oil

3 tablespoons (45g)apple cider vinegar

1 tablespoon (18g)soy sauce

1/4 cup (15g)fresh parsley

2 (30g)scallions

1 teaspoon (6g)sea salt

1/4 teaspoon (1g)cracked pepper

1/2 lb (228g)white mushrooms

2 cups (454g)steak

4 cups (288g)salad greens

Total

1 serving

Alanine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.5

8.1

0.2

9

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

8.6

0.2

9

2

Ash (g)

0.0

0.1

3.2

0.3

0.2

6.0

0.0

1.9

5.5

1.8

19

5

Aspartic acid (g)

0.0

0.0

0.2

0.0

0.1

0.0

0.0

0.4

12.2

0.4

13

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

0.0

3.1

3.6

20.7

21.6

1.4

2.5

6.8

86.3

103.7

250

62

Calories

641.7

9.4

10.8

5.4

9.6

0.0

1.4

50.1

808.8

43.2

1,580

395

Calories (kj)

2,685.3

40.2

45.2

22.7

40.5

0.0

6.0

211.6

3,389.8

178.6

6,620

1,655

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4.6

n/a

n/a

5

1

Carbohydrates (g)

0.0

0.4

1.0

0.9

2.2

0.0

0.4

7.4

0.0

8.3

21

5

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

359.0

0.0

359

90

Copper (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.7

0.4

0.1

1

0

Cystine (g)

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

1.7

0.0

2

0

Dietary Fiber (g)

0.0

0.0

0.1

0.5

0.8

0.0

0.1

2.3

0.0

3.7

8

2

Folate (mcg)

0.0

0.0

3.2

22.8

19.2

0.0

0.1

38.7

50.0

109.4

243

61

Folate, DFE (mcg)

0.0

0.0

3.2

22.8

19.2

0.0

0.1

38.7

50.0

109.4

243

61

Folate, food (mcg)

0.0

0.0

3.2

22.8

19.2

0.0

0.1

38.7

50.0

109.4

243

61

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.1

n/a

n/a

n/a

n/a

0.0

0.4

n/a

1.2

2

0

Galactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Glucose (dextrose)

n/a

0.0

n/a

n/a

n/a

n/a

0.0

3.4

n/a

1.0

4

1

Glutamic acid (g)

0.0

0.0

0.4

0.0

0.1

0.0

0.0

0.8

20.1

0.5

22

5

Glycine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

8.1

0.2

9

2

Histidine (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

4.3

0.1

5

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1.4

n/a

1

0

Iron (mg)

0.0

0.1

0.4

0.9

0.4

0.0

0.1

1.1

8.5

2.5

14

4

Isoleucine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

6.1

0.2

7

2

Lactose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Leucine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.3

10.6

0.2

11

3

Lysine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

11.3

0.2

12

3

Magnesium (mg)

0.0

2.2

7.2

7.5

6.0

0.1

1.0

20.5

113.6

37.4

195

49

Maltose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Manganese

n/a

0.1

0.1

0.0

0.0

0.0

0.1

0.1

0.0

0.7

1

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

3.5

0.0

4

1

Monounsaturated Fat (g)

20.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

10.6

0.0

31

8

Niacin (mg)

0.0

0.0

0.7

0.2

0.2

0.0

0.0

8.2

38.3

1.1

49

12

Pantothenic acid (mg)

0.0

0.0

0.1

0.1

0.0

0.0

0.0

3.4

2.8

0.4

7

2

Phenylalanine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

5.3

0.2

6

1

Phosphorus (mg)

0.0

3.6

23.4

8.7

11.1

0.0

0.9

195.7

1,058.8

83.5

1,386

346

Phytosterols (mg)

702.7

0.0

n/a

0.8

n/a

0.0

0.5

n/a

n/a

109.4

813

203

Polyunsaturated Fat (g)

39.7

0.0

0.0

0.0

0.0

0.0

0.0

0.4

0.9

0.2

41

10

Potassium (mg)

0.0

32.6

38.2

83.1

82.8

0.5

7.6

723.5

1,708.5

558.7

3,236

809

Proline (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

6.4

0.1

7

2

Protein (g)

0.0

0.0

1.9

0.4

0.5

0.0

0.1

7.0

133.7

3.9

148

37

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.9

0.7

0.2

2

0

Saturated Fat (g)

9.4

0.0

0.0

0.0

0.0

0.0

0.0

0.1

10.1

0.1

20

5

Selenium (mcg)

0.0

0.0

0.1

0.0

0.2

0.0

0.0

21.2

155.9

1.7

179

45

Serine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

5.3

0.1

6

1

Sodium (mg)

0.0

2.2

1,005.5

8.4

4.8

2,325.5

0.1

11.4

277.2

80.6

3,716

929

Starch

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0.0

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.0

0

0

Sugar (g)

0.0

0.2

0.3

0.1

0.7

0.0

0.0

4.5

0.0

2.2

8

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

0.4

0.2

1

0

Threonine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.2

5.3

0.2

6

1

Tocopherol, alpha (mg)

10.4

0.0

0.0

0.1

0.2

0.0

0.0

0.0

1.7

0.6

13

3

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0.0

0.0

0.1

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.1

n/a

n/a

0.0

0.0

0.0

1.2

1

0

Total Fat (g)

72.6

0.0

0.0

0.1

0.1

0.0

0.0

0.8

26.5

0.4

101

25

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.2

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

0.9

0.0

1

0

Tyrosine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.1

4.3

0.1

5

1

Valine (g)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.5

6.6

0.2

8

2

Vitamin A, IU (IU)

0.0

0.0

0.0

1,263.6

299.1

0.0

3.1

0.0

0.0

21,326.4

22,892

5,723

Vitamin A, RAE (mcg)

0.0

0.0

0.0

63.2

15.0

0.0

0.2

0.0

0.0

1,065.6

1,144

286

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.1

7.6

0.0

8

2

Vitamin B-6 (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.2

2.9

0.3

3

1

Vitamin C (mg)

0.0

0.0

0.0

20.0

5.6

0.0

0.0

4.8

0.0

26.5

57

14

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

15.9

18.2

0.0

34

9

Water (g)

0.0

41.9

11.9

13.2

26.9

0.0

0.1

210.3

292.1

273.5

870

218

Zinc (mg)

0.0

0.0

0.1

0.2

0.1

0.0

0.0

1.2

24.8

0.5

27

7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.