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Grilled Mackerel

31.12.2007.

Easy

4

30 min

Mackerel, unfairly less favoured on the menu, will be a treat prepared on the grill plates. Accompanied with Mediterranean herbs, olive oil and Vegeta Twist for fish added apart from the excellent taste it provides, it is also remarkably nutritious.

Advice

Energy and nutritive values

Energy and nutritive values are calculated for one serving (i.e. for 1 person). If it is a dessert, energy and nutritive values have been calculated for 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

469 / 1.960

-

-

Fat

g

31,59

-

-

Carbohydrates

g

0,89

-

-

Dietary fibre

g

0,14

-

-

Protein

g

43,19

-

-

Salt

g

1,94

0

0

Vitamin A

μg

308,81

8

6

Vitamin D

μg

87,00

44

44

Vitamin E

mg

5,87

27

27

Niacin

mg

29,19

209

146

Potassium

mg

643,45

17

17

Phosphorus

mg

575,01

72

72

Magnesium

mg

59,69

20

15

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)