Guided Meditation: The Mindfulness Meditation || EP 77

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.

Whenever you bring awareness to what you’re directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you’re being mindful. And there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain.

The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.

Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous.

When we meditate we venture into the workings of our minds: our sensations (air blowing on our skin or a harsh smell wafting into the room), our emotions (love this, hate that, crave this, loathe that) and thoughts (wouldn’t it be weird to see an elephant playing a trumpet).

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.

Mindfulness is available to us in every moment, whether through meditations and body scans, or mindful moment practices like taking time to pause and breathe when the phone rings instead of rushing to answer it.

Jon Kabat-Zinn, creator of the research-backed stress-reduction program Mindfulness-Based Stress Reduction (MBSR), explains how mindfulness lights up parts of our brains that aren’t normally activated when we’re mindlessly running on autopilot.During this meditation, we will Focus on being mindful find that point where we can become aware of the now.

This is designed to bring you into the present moment, to awaken your awareness. To enhance your mindfulness. It may seem simple but this is very powerful.

Welcome to the reality revolution. I’m your host Brian Scott, and this is dedicated to all those spirits out there who believe life is meant to be magical and fun. Here we’ve ventured to share the very mysteries of self in reality. My purpose is to help light that spark inside of you to reawaken your sense of fascination and awe towards the world. I’m going to try to help you hack reality and unleash your potential and open unlimited possibilities of wealth, health, and relationships in your life. Today I have put together a short mindfulness meditation. I have a lot of long meditations with the reality revolution, but a lot of times we forget how important it is to focus on the present moment and become mindful. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing and not overly reactive. We’re overwhelmed by what’s going on around us in Reality Trans Surfing and in two 50 the priestess, the emphasis is to wake up in the present moment and become aware of your reality.
This awareness is the same thing as mindfulness. There is a power to it and it may seem boring to you. A lot of times when I recommend mindfulness practices for people, they have a hard time with it. While mountainous is something we all naturally possess, it is more readily available to us when we practice on a regular basis. Whenever you bring awareness to what you’re doing or what you’re directly experiencing via your senses or to your state of mind, view your thoughts and emotions. You’re being mindful and there’s growing research showing that when you train your brain to be mindful, you’re actually remodeling the physical structure of your brain. The goal of mindfulness is to wake up to the inner workings of your mental, emotional, and physical processes. Meditation is exploring. It’s not a fixed destination. Your head doesn’t become vacuumed free of thought, utterly undistracted. It’s a special place where each and every moment is momentous. When we meditate, we venture into the workings of our minds, our sensations, the air blowing on our skin or harsh smells wafting into a room. Our emotions love, hate, cravings, loadings and thoughts. When it’d be weird to see no if it playing a trumpet.
Sometimes we have the most incredibly bizarre thoughts. A mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind approaching our experience with warmth and kindness to ourselves and others. Mindfulness is available to us in every breath in every moment, in every second, whether through meditation or just scanning your body or focusing on your breathing or mindful meant moment practices like taking time to pause and breathe when the phone rings instead of rushing to it or when something happens. Taking that extra second and coming back to yourself in the moment. Jon Kabat Zinn, creator of Research Back Stress Reduction Program, mindfulness based stress reduction,
[inaudible]
explains how mindfulness lights up parts of your brain that aren’t normally activated when we’re mindlessly running on autopilot. So I designed this short meditation and during this meditation we will focus more on being mindful and find that point where we can become aware of the now. I simply want you to find a time where you will not be disturbed.
Sure. Also
either sit or lie down, whatever thoughts come and go. Simply observe them as if from a distance. Imagine that your thoughts are not you. You can hear your thoughts like a, like a radio playing next door in the background. Treat it like that because these thoughts are not you. Notice your breathing and especially the still point between your breaths. Just simply breathe right now. Breathe in through your nose with the count of four. Hold it for four and then breathe out for six. So breathe in through four
[inaudible]
all day.
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an exhale. Breathe out.
[inaudible]
breathe in and breathe out.
[inaudible] [inaudible] [inaudible]
don’t strain to do these breaths. Do the best you can while focusing on that. Still place between inhaling and exhaling.
No [inaudible] man, no [inaudible] [inaudible] [inaudible] [inaudible]
as your thoughts intrude. See them as colored balloons and let them float away.
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you are present now.
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now you are not controlled by your thoughts. [inaudible]
[inaudible] acknowledge them. [inaudible] they proceed from you, but they are nice. Be Cautious of the flow within you. [inaudible] [inaudible] of the rhythm of your breathing, the clothing. Okay. Just your skin. [inaudible] [inaudible] flowing against your skin. [inaudible] [inaudible] feel the surfaces become aware of your body. [inaudible] be aware of the smell. [inaudible] can you debrief? [inaudible] try to let the breath breathe. I’m serving [inaudible] notice any colors that you might see. Uh Huh. The detail of any sound you’re hearing. No [inaudible] in the background. [inaudible] how far out can you hear? [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] feel the temperature of the space. Spend some moments simply being your open, your receptive, your listening, your aware. Become aware of all of this, of you in this very moment. [inaudible] [inaudible]
I understand.
[inaudible]
cause you inch closer to the very moment that you’re in. This is nothing more than feedback. Once you experienced the moment it’s already happened. So try to tune in as close as possible to the actual moment to could be brief millisecond. But the closer that you get that flash of the essence of the moment, that is not feedback awakens you well become slow down time itself. Just focus as much as you can on the very moment that you’re in. [inaudible]
[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] no. [inaudible] [inaudible] this is what it is to be mindful. [inaudible] you can continue as long as you wish. Come back to the now. Come back to your body if you have to, and when you’re ready. [inaudible] go back to your daily life. Once again. Welcome to the reality revolution. [inaudible] [inaudible].

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