Tag: healthydiet

Color plays an important and proactive role in your life. So why don’t you think of color in your food. Recent researches have revealed that If your plate resembles a rainbow having food of bright and vibrant colors, your health is bound to benefit. The beautiful nature has created wonderful and colorful fruits and vegetables- yellow corn, red apples, red tomatoes, green chilies, vivacious oranges, purple brinjals, etc. They not

Dietary fiber or roughage is not digested by human digestive system and hence is eliminated by the body as undigested waste materials. However, fibers have lots of potentials that are stripped off by our body before excretion. Important benefits of foods rich in fiber Our daily diet should contain a certain amount of fiber as it has several great health advantages. The benefits that come along with foods rich in

Iron is one of the most vital nutrients needed for proper growth and maintenance of our body. It helps in hemoglobin formation and thus indirectly facilitates the supply of sufficient oxygen to the tissues. This mineral also boosts our immunity, plays a key role in energy production, and efficiently maintains proper liver performances. It is indeed essential for us to uphold the standard quantity of iron in our body, and

Hypoglycemia is a certain medical condition in which the glucose level in the blood of an individual drops radically. Glucose molecules basically power the metabolism of our body by acting like the fuel for it. Therefore, the deficit of glucose in our bloodstream makes the cells, tissues and organs of our body stop functioning and shut down involuntarily which eventually causes the complete shutdown of our entire system. Though fit

Dates are edible fruits of the date palm tree that is thought to have originated from the Arabian Gulf. The date palm tree can grow up to 25 meters in height. Date palms trees have been cultivated since the ancient times with dates (fruits) used in making of wine and as food. Egypt, Iran and Saudi Arabia are the largest producers of dates in the world, with each producing over

Have you heard of a crash program? It is highly likely that you have heard of the same and probably gone through one. This may be when you were being introduced to a job involving various tasks or through a course or training. Either way, you are only required to grasp the most important aspects of the job or training, and then go into details as you work or study.

Your body is naturally designed to neutralize and eliminate all waste products produced within your body due to cell activity. This is natural detoxification, your body’s mechanism of getting rid of its own waste that if left in the body turns toxic, which interferes with your body’s normal processes. You may ask one important question; if the body has its own mechanism for detoxification, why a detox diet? This same

Your body needs fat for energy purposes. When you consume food, your body transforms the fat available into calories, which give you the necessary energy to accomplish everyday tasks. In addition, your body stores some of the fat within cells in order to keep your body warm. It so happens that if the amount of fat stored in your body is more than that which your body uses, you gradually

With research findings indicating that most of the diseases and health conditions we suffer have a direct relation to the kind of foods and drinks we consume, it is only important that we take great care selecting and preparing our foods and drinks. To make foods beneficial to our bodies, you do not need to cook food for the sake of it. You need to cook food that is nutritious

Any food or drink that you consume in between regular meals can be considered as snacks. Traditionally, it was common for one to prepare his/her own snack at home. Such were mostly leftover foodstuffs. The situation however changed with commercialization of the same. As food companies came to realize how much profit they could make from manufacturing and selling snacks, they began to produce varied snacks and availed the same