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Sportolási lehetőségek az ELTE-n

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ELTE SPORTS YARD AT 10/B. BOGDÁNFY STREET

Students and workers of the University are welcome to the Sports Yard at 10/B Bogdánfy
Street between 6 a.m. and 10 p.m. on each day; several sporting opportunities are available

THREE SPORTS PARQUET FIELDS

The sports centre has three parquet fields and one felt-covered field. The three parquet fields can be opened intoeach other; thus made into a centre field (20 metres by 40 metres), it is suitable for championship matches (futsal, basketball, handball). The three parquet fields are of equal size when separated (17 metres by 34 metres), but they are suitable for different sporting activities.

• Field No 1 is suitable for games of volleyball and basketball.

• Field No 2 is suitable for games of small field football and
basketball.

• On Field No 3 there can be four badminton courts at the same time, but the field is also suitable for games of basketball.

• Field No 4 is a felt-covered multifunctional field (tennis, racket sports, aerobic and dance exercises) which can be used all round the year.

We provide the necessary equipment for all elds (net, backboard and goal), and of course a changing room and a shower is also available for our guests.

GYM

We have two gyms; using the exercise ma- chines in the larger gym you can perform almost all kinds of strengthen- ing and muscle building exercises. Among others, you can find an indoor rower ergometer with a digital display, an adjustable bench, a weight bench, a stepper, a back machine, a breast enlargement machine, a leg stretching machine, a hamstring exercise machine, a biceps machine, an abdominal bench, and hand weights. In the smaller room you can do exercises connected to functional training .

SPINNING ROOM

In the new parquet spinning room with mirrors, thirteen professional Cardio Master Spin bikes and well-prepared coaches welcome you.
You can find everything needed to gain or preserve good condition and shapely figure: experienced coaches, good music and pleasant atmosphere.

Small wonder spinning has become the most popular indoor cycling exercise form by now. This exercise is not only similar to traditional indoor cycling, but is also largely different from it, as it makes muscles work in varied postures to the rhythm of music. It is worth asking the coaches for advice in connection with spinning and for continuous professional support.

MIRROR ROOM

The 70 square metres large room with parquet floor and mirrors can be used for several kinds of sport, for example dance exercises, yoga, aerobic, TRX, functional training, pole fitness and martial arts. others, you can find an indoor rower ergom- eter with a digital display, an adjustable bench, a weight bench, a stepper, a back machine, a breast enlargement machine, a leg stretching machine, a hamstring exercise machine, a biceps machine, an abdominal bench, and hand weights. In the smaller room you can do exercises connected to functional training.