Soy sauce has been used for hundreds of years and in the past century even more so as a favorite food seasoning. However, countless health concerns and potential issues with soy cause have been brought up over the past decade or two and a lot of people have been looking …

First off, let us get straight what lamb is. Lamb is the name we use for the meat of young sheep. Older sheep’s meat is called mutton. The meat of lambs, that is sheep that is less than one year old is called lamb. Lamb is a very big part …

Originally getting their name on the Italian island of Sardinia, sardines are one of the most commonly consumed fish in the human diet. Grilled, canned, smoker or pickled, sardines can be found in supermarkets around the world and are very commonplace in many people’s diets. There are about twenty species …

Punica Granatum or Pomegranate as we call it is one of the most exotic and fun fruits you can come across in the western markets. The fruit can be found somewhere across the year, being in season in fall and winter in the northern hemisphere and in the spring in …

Historically eggs have long been considered dairy products, and the dilemma has now been passed on to the consumers of toady. For many people, the confusion about eggs being dairy is a legitimate one since they are often placed alongside milk and other products in the dairy aisle of the …

Red wine is believed to offer health benefits that have been under debate recently. Some people believe it to be a valuable component of a healthy diet and others consider the wine overrated. Scientific studies, on the other hand, have consistently proved that when consumed in moderation, red wine can …

Medicinally, caffeine is considered as the most commonly consumed drug in the world. People from all over the world drink tea or coffee as a daily ritual to either induce wakefulness, reduce fatigue while improving focus and concentration. And while consuming caffeine in low to moderate doses is considered generally …

Cabbage is one of very often found foods in our diets. We use it in salads, different types of cooked meals and more. While green cabbage is by far a more popular variety, most people are not aware that its red variation is in fact far healthier and more nutritious. The …

We all know that milk is one of those foods that is often mentioned as being rich in protein. Even if you are not at all familiar with ingredients in different food, you have probably had your mother repeatedly tell you that you need to drink milk because it has …

When it comes to baked beans, many people come to us and ask are baked beans a vegetable or not? Technically speaking, beans are a plant and they do belong to a vegetable group. They do contain ingredients characteristic to vegetables, like potassium, fiber and folate. On the other hand, baked …