What are the basics of good health?
Most of us don't know, nor do we even
think about it until our bodies start to fail us in some way.

The human body is programmed
biologically toward healing, and health and
has systems in place that work to protect us
from things in our environment that can make
us sick. But it has some
basic requirements that must be met in order
to function properly and maintain
health.

Once you have the Basics, you will want
to know how to get started. If you are
like me, you will be chomping at the bit to
get things going in a healthier direction as
quickly as possible.

So, without further ado...let's get going
on a healthier you!

AnatomyAre
we really carnivores?
Have you considered how your
body is made and how it
processes the foods you eat?

Cell Health
What does cell health mean? Why
is it important to know what
makes and keeps cells healthy?

ďIf anyone wants to save
the planet, all they have to
do is just stop eating meat.
Thatís the single most
important thing you could do.
Itís staggering when you
think about it. Vegetarianism
takes care of so many things
in one shot: Ecology, famine,
cruelty.ĒPaul McCartney

Healthy Info

A year
from now you will have
regenerated almost all of your
3 trillion cells. Will
they be healthier or weaker?