The ancient Greeks were one of the first people to recognize oil of oregano for its health benefits and medicinal qualities.

It is known to be a potent antiviral, anti bacterial, anti fungal and anti parasitic oil that can reduce pain and inflammation and effectively fight off infections.

The latest news however is that the government wants to ban this wonderful natural remedy. I can't imagine myself without it so I thought of blogging a recipe I found on another blog, called "more than mundane". All you need is some fresh oregano on hand....

You will need a 1:1 ratio of oregano to oil, or you can use more oregano to make a stronger batch. I used 1/2 a cup oregano and 1/2 a cup olive oil.1. Wash and dry your oregano.2. Place the oregano leaves in a plastic ziplock bag (don’t close) and cover the bag with a kitchen towel.3. Pound on the bag with a meat mallet or something similar. This will release the oils.4. Heat up some olive oil or grape seed oil until warm. Do not boil.5. Add the oil in to the bag with the oregano and squeeze the mixture for a minute or two.6. Now pour the mixture into a clean class jar and place somewhere cool and dry for 2 weeks.7. After 2 weeks, strain the oregano from the oil.

Et voila, you have your own oil of oregano!

As always, please do your own research and use caution when trying new herbal remedies. Oil of oregano should not be used when pregnant.

Once you have made this oil, how would you use it? Can you use it as an oil in your ears for ear aches and to get rid of the fluid behind your ear drums?

Reply

Josephine

2/21/2013 09:58:11 am

Hi Patricia,

Here are some of the medicinal applications for Oil of Oregano (Hope this helps):

Skin Conditions - ( Acne, cysts, eczema, rashes, psoriasis, rosacea, boils ) Mix 2 drops of Jojoba or Olive oil with 2 drops of Oil of Oregano, then dab a clean cotton ball into the mix. Dab onto skin irritation. Let it dry, don't rinse off. Use twice a day. You can also add a few drops to your skin cleanser for extra healing. The Oil of Oregano will help repair the skin, and kill off any bacteria that causes skin infections.

Sinus Infections -- Add 2 drops of Oil of Oregano to a vaporizer, place near where you will be sleeping or sitting. Avoid being too close to steam to prevent burns. You can also have a bowl of hot water, add 2 drops of the Oil of Oregano then drape a towel over your head. Inhale steam. Will help to clear up sinuses.

Mouth Infections ( Toothache, infected gums, gingivitis, bad breath, canker sores, abscess ) Rub on gums twice a day. To make some mouthwash, add 3 drops of Oil of Oregano to 8 ounces of water, swish around mouth then spit out. Keeps the mouth smelling fresh. Add 2 drops of Oil of Oregano to toothpaste before brushing, kills off bacteria in the mouth. Dab oil onto any canker sore or abscess for pain relief and healing.

Muscle and Joint Pain (back pain, rheumatism, arthritis, osteoarthritis, sore muscles or joints ) -- For quick relief, mix 50/50 Oil of Oregano and Olive oil, massage the oil directly onto the sore areas. You can also buy Oil of Oregano in capsule form to take internally.

Insect Bites, Bee stings - Get relief by wiping area with a diluted 50/50 mix of Oil of Oregano applied directly on bite.

Nail Fungus ( Athletes foot or fingernail fungus ) - Dilute equal parts of Oregano oil and carrier oil ( Olive oil, jojoba oil, coconut oil, grapeseed oil or almond oil.) dab in between the toes and wipe some under the foot. Use this remedy for 4-5 days. You can also add 4 drops to a pan of warm water and soak your feet in it for 10 minutes.

Dandruff, Cradle Cap - apply 2 drops to shampoo, wash hair for 2 minutes then rinse out as usual. Do not get in eyes!

Chronic Fatigue Syndrome -- Add 2 drops of Oil of Oregano to 8 ounces of water. Drink 2x a day no more than 14 days. (Consult with a holistic physician for long term treatment.)

Menstruation - helps with bloating, and menstrual cramps. Take two capsules of Oil of Oregano a day.

Cold Sore -- Dab a drop of Oil of Oregano onto cold sore twice a day.

Safety:

Safe to use when used as directed. Does not interfere with other natural remedies or Pharmaceuticals.

Always use the Oil of Oregano diluted when applied to the skin. Mix it with any of these carrier oils in equal parts. ( Olive oil, Wheat Germ, Jojoba oil, Coconut oil, Grapeseed oil or almond oil.) If a rash occurs, discontinue use.

Pregnant women should avoid using Oil of Oregano. Can cause complications in pregnancy. Consult with doctor if you decide to use the product.

For internal use, dilute with either Olive Oil or honey before ingesting.

Note: A slight warming sensation is a norm

Reply

babo

4/6/2014 09:03:26 pm

how do i squeeze the mixture

tina

9/14/2015 12:04:58 am

what if u dont have fresh oregano or olive oil? can u use dried oregano?

Reply

swannie

3/19/2014 12:31:48 am

very informative.. i've plenty oregano plants in our backyard.. i'll try to make it as oil and tea. thanks a lot

Reply

Josephine

3/21/2014 07:37:10 am

You are welcome!

Reply

Regina Beitel

10/24/2014 11:13:05 pm

I was making oil of oregano and discovered mold when it was time to strain. I thought that I sterilized. Should I throw away?

Reply

Josephine

10/25/2014 12:30:32 am

Hi Regina, it would be best to throw it out since mold is not healthy.

I was wondering if anyone has use dried oregano with success. I don't have immediate access to fresh until I grow some, but OO is soooooooo expensive so I really need to make some....and I've given away a lot of it! :) Thank you for any input/advice

Reply

mark

1/19/2015 04:58:55 pm

is it okey to drink oregano oil

Reply

julie

1/19/2015 08:24:53 pm

Hi, I'm from a country with veey difficult to get fresh oregano. Can i use dried oregano instead? My son has a very bad sinus with sneezing and causing nasal issue . Help please! Thanks...

Reply

Mariedel

7/17/2016 05:08:40 am

Can I use virgin coconut oil to make an oregano oil instead of olive oil?

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Further, altering even one aspect of a nutritional balancing programoften ruins it rather completely. This could be substituting different products that you like better, skipping an aspect of the diet or the supplements, or implementing other diets, such asGAPSOR PALEO, OR something else that people do all the time, such for example using other forms of meditation, other than what is recommended by Dr. Wilson. In other words, using other products or diets, or meditation, conflicts with the entire program and it seriously reduces its effectiveness. Thus, nutritional balancing science is completely integrated, meaning that the sciences are used together in very unique way and should not be altered by yourself or other practitioners.