Dr. Ramesh M Shah

Ayurveda, Mumbai

Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.

More about Dr. Ramesh M Shah

Dr. Ramesh M Shah is one of the best Ayurvedas in Thakurdwar, Mumbai. He is currently practising at Ramesh M Shah's Clinic in Thakurdwar, Mumbai. Book an appointment online with Dr. Ramesh M Shah and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Yoga is what I recommend to my patients. Basically, when you exercise regularly, it is all good, but once the gym membership is over, all exercises cease. This has a bad affect on health and diabetes. Yoga is something which doesn't need sophisticated equipments and can be easily done as per the patients convenience. Amongst exercises, swimming is the best.

Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel.
*take a sound sleep.
*avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
*it is best not to comb the hair while it is wet as this leads to.

Hi, Role of facials is unproductive in all skin types but especially on acne prone skin it can have a negative role.
The creams used for facials can have lot of irrtant chemical and oils which block the pores of skin. Blocked pores leads to fast progress of acne.