The Sole Sisters Beginners’ Course is ideal for any ladies who want to start running, but don’t know how to begin. Three times each year, we offer a training course for women who wish to start running, have never run before or are returning after a long period of rest, illness or injury.

We follow a realistic six-week training programme, with a gradual build-up of mileage, after which you will be able to join one of our main groups and hopefully enjoy it with a certain amount of self-satisfaction.

Many of our current members started out on this course and are now running regular 10ks, half marathons and even full marathons, so what we offer is a trusted method.

This article originally appeared in the January 2016 edition of the Bradley Stoke Journal news magazine, delivered FREE, EVERY MONTH, to 9,500 homes in Bradley Stoke, Little Stoke and Stoke Lodge. Phone 01454 300 400 to enquire about advertising or leaflet insertion.