Chiropractic helps sensory processing disorders and how to survive a desk job

Chiropractic Care for Children with Sensory Processing Disorders

Sensory processing disorders (SPD) are impairments in responding and detecting to sensory stimuli. It has been found that 5% of children met the criteria for a SPD. SPD ranges in many different ways and also exhibits a large overlap in symptoms with other conditions such as learning disabilities, attention deficit hyperactivity disorder (ADHD) and autism.

Chiropractic care was included in the care of SPD children and found an improvement in neurodevelopment. In a case study of a 4 year old child who exhibited symptoms of aggressiveness, eating a substantial amount of food and breaking out in blotchy rashes, was diagnosed with PSD. The child then received Chiropractic care and adjustments were only given on the left side of the body in an attempt to stimulate the right cerebral hemisphere.

After 10 weeks of care, the child experienced a dramatic increase in his attention span and ability to focus on one thing at a time. Moreover, his sensory stimulating behaviours, physical outbursts and behavioural outbursts significantly decreased as well. This successful intervention of Chiropractic focused on the power of vertebral subluxation removal for children battling SPD.

Studies show that subluxation results in an imbalance of sensory input into one or both sides of the brain. Then, this imbalance leads to an asymmetric function of the brain, thus leads to the loss of function. The result of the case study of the 4 year old child, Chiropractic care brought major improvement in regards to his quality of life.

How to Live a Healthy Life with a Desk Job

Desk jobs can be hard on you because they often come with deadlines, stressors, and long hours. Unfortunately, this leads to physical issues because sitting at a desk for long periods of time is bad for the body. Just like other professions have their health hazards, desk jobs come with its own and being aware of these hazards will allow you to keep your health in check for years to come. It doesn’t take a manual labor job to put your body at risk for physical health hazards; sitting for hours on end will do it for you. Take a look at what kinds of health issues happen from desk jobs and how you can live a healthy life with yours.

What kinds of health issues come up

When it comes to desk jobs, you aren’t risking your life like someone in the line of duty, risking pulling a muscle from heavy lifting like a medical professional might, or risking injury from standing for too long during the day like a waitress. Instead, you are weakening certain muscles from sitting, putting strain on your back, and tightening your joints. Sitting too long is one of the most common workplace hazards since the majority of jobs are at a desk for several hours each day. It can lead a higher risk of disease like heart disease and even shorten your life expectancy.

The good news is that there are ways to combat this problem with simple strategies. With around 80% of our country’s workforce being in a seated position for work all day, it’s more important than ever to make sure professionals are taking the time to care for their body to avoid a health issue pulling them out of work or away from their family life, and to avoid shortening their life expectancy from this poor health habit.

It’s actually been compared to the dangers of smoking for your health, in which in the short term it seems harmless but over time, it’s slowly causing the body to deteriorate. When you take the time to take a break every half hour from your desk to stand or walk around, you give your body a chance to circulate blood, stretch, and loosen up from any strains. When you choose the stairs over the elevator, you sneak in some exercise in your day so that if you miss the gym, you’ve gotten some sort of physical movement into your day.

Sometimes even parking farther away from the door or using a printer that is farther from your desk is all you need to remind your body to move around more often and keep your blood flowing. One of the best solutions though is the new standing desk, in which your computer and work space is setup to be at a standing height, which works to reduce back pain, chance of heart disease, improving energy levels, and improving mood.

Making a long-term plan

In addition to these daily solutions, be sure to make a long-term plan to combat desk job health hazards. Create the optimal work station in which your desk chair supports your back, your screen is a healthy distance from your face, and you maintain good posture. Be sure to exercise before a long day of work, get proper sleep, and maintain a healthy diet. In addition, seeing your chiropractor for regular adjustments will ensure that your spine is aligned and your back and neck aren’t overly strained causing headaches and other health issues.

Use these tips to make sure you are maintaining a healthy life with your desk job.