Whittle Your Middle Tips: Week 6

by the MORE Health Editors

Photograph: Photo by Blaine Moats

1. Watch yourself after 3 p.m. “That’s when you screw up the most,” warns health and fitness guru Pam Peeke. Her advice: Eat a lean protein and a healthy carb in the afternoon to reduce your appetite. Try Greek yogurt with almonds.

2. Finish eating by 8 p.m. You will wake up feeling hungry so you’re ready for breakfast.

3. Sleep! Women who are sleep-deprived are more likely to overeat and not have enough energy for exercise.