Help please!!

I am helping someone get into to primal fitness and there was a handy chart that was posted a long time ago with all the levels. I found the thread: http://www.marksdailyapple.com/forum/thread12836.html However, the link hosting was done by megaupload which was shut down by the gvt. Anyone have a copy of the male and female charts that they would be willing to share? I would really appreciate it.