11 Healthy Smoothie Ingredients You Need to Start Buying

These are the nutrient gold mines that'll make your smoothie delish and healthy

Salba Seeds Paula Simpson, a beauty nutritionist, recommends adding salba seeds to your smoothie, which come from the same family as chia seeds. One teaspoon provides about 3,000 mg of omega-3 fatty acids, which is great for cognitive, circulatory, and skin health.