counseling

As of May 18th 2020 we will begin a phased return to In Person counselling sessions. In line with the Irish Government’s “Return to Work Protocol: Covid-19 Specific National Protocol For Employers and Workers” and the NSAI “Covid-19 Workplace Protection … Continued

You have mixed feelings about your worries. On the one hand, your worries are bothering you and you can’t sleep, and you can’t get these negative thoughts out of your head. But there is a way that these worries make … Continued

Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Anxiety and fear are normal and understandable responses to stressful situations which we experience as threatening. Such feelings often result from … Continued

Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. … Continued

A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued

15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued

Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

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