Slow. Steady. Strong. Take charge of Monday with a rejuvenating yoga class that guides you on a mental and physical journey through slow, calming flows and inspiring poses to support you for the rest of[...]

Mondays at Noon – Yoga 4 EveryBODY with Cheri In this class you will be introduced to the teachings of yoga through physical movement, mediation, breath work and inspiration. This class is perfect for anyone[...]

Hatha Thai Yoga with David Morgan This gentle-to-moderate yoga experience offers traditional yoga postures with Thai-style assists to cleanse and activate the energy body. Perfect for yoga beginners as well as athletes, desk-sitters, and others[...]

Introduction to Chen Style Tai Chi $120 for the 8-week series beginning May 6, 2019 You are invited to join Lao Shi (“Teacher”) Russell Sauls in the practice of traditional Chen Village Style Tai Chi.[...]