Detox Friendly Salad Dressings

Salad dressings are one of those foods that one really is best off making from scratch. Store bought dressings contain many ingredients that promote inflammation in the body, such as:

seed oils (soy, canola, sunflower) which are high in free radicals

carrageenan

fruit juice concentrates of which the pasteurization process alone adds chemicals to the food

sugar, or artificial ingredients

yeast extract - high in MSG (glutamates)

milk

It is always encouraged to make your own. Below are some of the most often requested detox friendly salad dressings. Find yourself a small glass bottle that slips into a purse or backpack for when you eat out, or simply ask for olive oil and lemon wedges while dining out, to squeeze over the top of your salad. Drizzle lightly and enjoy!

Lemon-Garlic Dressing In food processor or chopper, combine

1/2 cup olive oil

juice of 1 lemon

3 cloves chopped garlic

Add salt and pepper to taste

Blend until there are no garlic pieces left. Set aside in refrigerator.

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