The Keto Diet Vs The Atkins Diet: Which One is Better?

December 04, 20172 min read

When it comes to a comparison between theketogenic diet and the Atkins diet, somewhere we all agree that there are definitely some differences between these two diets. There are so many questions come to the mind such as which one is more impactful? Which one is healthier than other? Or which one provides fast and long-lasting results? Here in this blog, we’ll compare both diets to find out which one is a better option. But, before we compare them, let’s know more about them individually.

The Keto Diet

The keto diet was discovered by Dr. Russell Wilder in 1924 at the popular Mayo Clinic. Initially, this diet was highly effective or famous in treating epilepsy. The principles of the keto diet rely on eating low-carb, high-fat, and adequate protein foods, to force your body to begins using fat or ketones for energy.

Benefits of the keto diet

There is a range of benefits the ketogenic diet offers to improve your health or overall lifestyle. Here are some of them:

Blood sugar stabilization

Boost fat burning rate

Quick weight loss

Improve exercising performance and stamina

Enhance brain power

Simply eating low-carb diet is not enough to get into the ketosis, the drawback is, you need to measure it constantly to ensure you’re in ketosis (body is burning fat for the energy) or not. That’s why, your diet choice should be very specific and calculated. You can take supplements to achieve the ketosis and be into the state for long.

Pros of the ketogenic diet

Improve physical performance

Leads to efficient fat loss

Enhance mental performance

Cons of the ketogenic diet

Need to calculate regularly

Have to follow a restrictive and specific diet

The Atkins Diet

The Atkins keto diet book was introduced in 1972 by Dr. Robert Coleman Atkins. The diet initially came out as a great compound to fat loss and improved health. This Atkins diet is a great product of Dr. Atkins, an American cardiologist and physician, who invented a diet severely restricting carbs intake.

Benefits of the Atkins diet

The Atkins diet is the most famous diet which has proved that you can lose weight by eating as much as fat and protein foods you want, just by ignoring high-carbohydrate foods.

Quick weight loss

Reduce carvings or hunger

Better control over blood sugar and insulin

Beneficial for diabetics or prediabetics

Reduce the risk of diabetes

Improve cognitive performance

Reduce the risk of different types of cancers, and more

Pros of Atkins diet

Short-term fat loss

Easy to follow

Cons of Atkins diet

No quantity or quality guidelines

No physical or mental performance benefits

Keto vs Atkins

Both the diets focus on low-carbohydrate foods and this is where most of the users get confused. As discussed above, there are big differences in the results of both diets.

So, when coming to a conclusion, it is a clear fact that keto diet can provide great and life-long benefits, once you get used to it.

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The statements made on this website have not been evaluated by the FDA (U.S. Food & Drug Administration). Our products are not intended to diagnose, treat, cure, or prevent and disease. Always consult with a qualified healthcare professional prior to beginning any diet, exercise, or personal one on one coaching program or taking any dietary supplement or medications. Any claims associated with burning fat and achieving ketosis are assuming that you are on a proper diet and excercise program and that you have consulted your doctor to find out if the keto diet is right for you. The content on our website is for informational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.