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Mindfulness & Metta

This half-day retreat will explore the practices of befriending ourselves, others and the present moment. With mindfulness, we open to and recognize how we are relating to the present. With metta, we nourish our natural capacity for an open loving heart. Both mindfulness and metta practices increase our capacity to accept, appreciate and befriend our everyday experiences. All Welcome, PreRegistration Strongly Recommended

George Mumford:George has taught meditation since 1986 in a range of environments, from professional sports arenas to prisons to Harvard Medical School. He is the author of The Mindful Athlete: Secrets to Pure Performance, published in 2015.