Death by Dumbbells Pt. II

Level: Intermediate

Equipment: Dumbbells (light and medium), mat, skipping rope

Instructions

Complete each exercise for 30sec followed by a 15sec break, then immediately repeat the same exercise for another 30sec + 15sec break. Move on to the next exercise until completion. There are 3x 2-minute skipping segments - beginning, middle and end. Make sure you have a timer handy! Without any breaks, this should take you 15 minutes.