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Saturday, March 15, 2014

21 Day Fix - Tally Sheets

After doing the 21 day fix, I actually got pretty good at calculating up the containers in my head. However, it is still really nice to have a tally sheet that you can check off each day, especially if you are not following a specific menu. So for my second round of the fix I decided to make my own. (They do have some in the back of the Fix Eating Plan that you could just print off and laminate, but I thought the boxes were a little small.)

This is what I came up with. Feel free to print them out and use them. I laminated the small ones, and just used a sheet protector for the large one. Then I write on them with dry erase markers or crayons. Easy to wipe off and you can start over the next day!! AWESOME! :)

I only made the large tally sheets for thefirst 2 calorie brackets because that is what my husband and I use, but I have all the brackets in the small form that you can download. For FREE by the way! I saw someone selling these on etsy for $2 - EXACTLY like mine! Grrrr that makes me really mad! Whatever.I don't even care if you share these on your blogs or whatever but just make sure to give me props since I worked really hard on these. It's just common blogging courtesy to give credit where credit is due. Thanks!

Well, that's it for today! This is seriously SUCH a great program!! I know - portion control is not new, but I love how everything is pretty much done for you. You don't have to think about anything. Just follow the plan, mark off the boxes, do the workouts and BAM! - you're down a size or two in only three weeks!

If anyone would like more help with the 21 Day Fix - join my Fit by the 4th challenge group starting June 9. We will be focusing on the Fix nutrition plan. Here is the link: https://www.facebook.com/#!/groups/570901246311418/

I am so sorry these are blurry! I made them in my Silhouette studio, so the only way to share it with others was to make it a jpeg file. Then, when I transferred it to a PDF file, it went a little blurry I guess. So the only thing I can suggest right now, is to right click on the picture and save or print. I will see if I can scan the image and save it another way. Mine are super clear!

If anyone that is tech-savy has any suggestions for me, that would be awesome! :)

Sure! Just send me your email to coachbethclark@outlook.com. Sorry it's not working. I made them on my Silhouette and for some reason they don't convert very well at all. They look great when I print them out! haha ;)

Hi Beth ~ Thank you for sharing these great tally sheets! I like the pocket sized ones too. Could I trouble you to also email me the tally sheet for the 1800-2099 calorie range? Also, do you have a suggestion regarding the yellow containers. I can't eat wheat, bread, oatmeal, beans, etc. because I have an intolerance to these types of carbs. The book has a section for replacement food for the yellow containers, but they are only allowed 3 times per week. Any suggestions? Thank you, Carmela

When I downloaded the tally sheets for the first group, it only saves the small tally sheets is there anyway I can get the full sized tally sheet? Please and thank you! My email address is manda.marshall@comcast.net

I can't get the large one to download and the small ones are all fuzzy...is there anyway you could email these?? handhdaycare@hotmail.com Thank you so much!!! I am on the 1500-1799 calories...but will also need the 1200-1499 ones as well...thank you so much!!

These are fantastic! I tried making my own, but they aren't nearly as fun as yours! However, when I go to print them out they are blurry? Could you email me with all of the brackets. I would love to have these for my challenge group! cdrkwill@gmail.com

Awesome! Thanks for this. And I was just trying to figure out how to come up with some sort of tally sheet other than something with a boring pencil. I love the idea of putting it in a sleeve and using dry erase markers! Thanks you so much for sharing! Can't wait to get started.

These are wonderful!!!I can't figure out how to download the large one for 1,500- 1,799. Is there any chance you could email it to me? I was able to print the smaller version....but I really would love to have the large to slide into a sleeve.Thanks so much!JamieJamiereeves@hotmail.com

I would not have been able to have such success with the 21-day fix without these checklists. I have lost 14 pounds and now that my husband sees how easy it has been to follow the program I'm back to print off a checklist for him as well. Thank you!

Hi- I love these. Can you email me the large sheet for the 1200-1499 and the 1800-2099 to MLisanti25@hotmail.com. These will definitely help me in planning my husband and I's daily meals. Thank you so much for sharing.

I'm not sure if you're still reading these comments (I hope you are!), or if you're still willing to share the sharper version of these tracking sheets over email, but you are, I'd SO COMPLETELY appreciate it!

A coworker and I are starting the fix on Monday, and I've been searching the internet for WEEKS to find the tracking sheet I like best, and yours are BETTER than the ones on etsy! They're perfect! If only they didn't download blurry...

So if possible, I'd LOVE an email with the 1,500 version and the 1,800 version (dang coworker is skinnier than me!). Hell, if you want to start charging for them, I'd pay, gladly!

Would you mind emailing me the 1200-1499 large tally sheet? I love this one and I truly appreciate that you're willing to share them for free! I love that there are so many Beachbody coaches who are willing to help anyone. Thank you!

Hi Beth! Would you be able to e-mail me the 1200-1499 and the 2100-2300 tally sheets? These are wonderful and such a great way to keep track without having to necessarily plan out your whole day. Thank you so much for being willing to share with everyone!

Hello,Can you send me the large sheet with 1200-1499 calories? I am only able to print off the small cards and I love the idea. Thank you so much for sharing your work with everyone. :)Angelikaretait@sbcglobal.net

About Me

I am a mother of 4, a hairdresser and an Independent Beachbody Coach. I am passionate about helping others build a better body through diet and exercise. I have lost about 20 pounds since my daughter was born, and I am still working toward being in the best shape of my life. I struggle every day with eating clean and getting my workouts in - I am not perfect. It's a process and I am working toward making a LIFESTYLE change, not just a crash diet.

I would love to help you with your own Body Remodel! If you are interested in transforming your life and having better health, feel free to contact me.