Friday, November 6, 2009

Friday Easy Run (target: 9:53 min/mi, actual: 9:07 min/mi)

I got at 5AM today to run on the treadmill. I didn't mind it so much as I got to watch some really good NBA highlights on ESPN SportCenter while I put in a quality easy run of four miles. I ran the four in 36:35, which is an average of 9:07 min/mi. And guess what?