About Personal Training

Personal Training provides guidance and assistance in individual, small group and team environments. Workouts can be tailored to your specific needs and goals. Our staff provides motivation, education, support and guidance for healthy lifestyle choices to people of all ages and fitness levels. Below is a brief explanation of the different types of personal training. Feel free to contact us with any questions or for a free consultation to determine what program is best suited to meet your goals.

Work individually with a trainer or with a workout buddy to achieve the most customized fitness program.

Tailored to your specific goals, you won't necessarily be doing the same workout as others in your group. Train twice a week at a time coordinated with your groups' schedule. Purchase a Small Group Training package and receive a FREE Large Group Training package.

A total body calorie obliterator, this programming is primarily designed to lose weight while sculpting your muscles. Train twice a week at any of our scheduled classes.

One-on-One, Partner and Small Group Training sessions are scheduled by the trainer and client(s) at a time that works best. A consultation is required prior to beginning. Contact Personal.Training@cwu.edu to schedule your consultation.

Large Group Training is a little different. Classes are scheduled at certain time slots throughout the day and anyone with a Large Group Training pass can show up to two classes throughout the week. You can find that schedule, here.