House keeping and a new rule

1) All coloured boxes to be kept in the main gym, stacked in colour groups, against the back wall.

2) All skipping ropes to be hung up ( broken rope handles to be put in the coaches cupboard, 2nd locker up from the floor)

3) Bands to returned to their hanging position ( we need to make one in the back room)

4) return chalk to the bucket: chalk your hands in the bucket

5) All water bottles/protein shakers to be removed, or they get slung daily

6) Any clothing or shoes left onthe hanger or floor is thrown out on fridays

7) New rule: as from now, dont drop anything below 2 x 1o kg, unless its an emergency bail out. You should be able to lower this weight to the floor. If you cannot control this weight, use a lighter weight.

8) This rarely happens, but ill mention it as a new rule: make sure you and your kit doesn’t “pong”.