5 Delicious Foods That Are Shockingly Low In Calories

Imagine how it must feel to have a snack between meals and not feel guilty. Calorie-dense convenience food gives you a burst of energy that eventually sputters and leaves you burned out – and HUNGRY all over again.
Next time, add this vital list to your shopping cart; 5 delicious, low-calorie foods that will keep you fuller for longer.

Popcorn: Not the butter, cheese or caramel kind, but plain salted popcorn comes to around 31 calories a cup. This makes it a great high-fibre, low-calorie snack whenever you crave something salty.

Fruits: Bursting with juicy flavour and loaded with fibre, nutrients, and good sugars, fruits are the best way to satisfy your sweet tooth. You can have it whole, in a juice or as an assorted fruit bowl.

1 Apricot

17 Calories

5 Strawberries

20 Calories

1 Pineapple Slice

28 Calories

10 Grapes

35 Calories

½ Apple

37 Calories

1 Peach

38 Calories

½ Grapefruit

39 Calories

A Packet Of Raisins

42 Calories

10 Cherries

43 Calories

1 Kiwi

47 Calories

1 Cup, Cubed Watermelon

48 Calories

Veggie Salads: Whenever you’re hungry, snacking on raw veggies can be a great option since they’re high in fibre, vitamins, minerals as well as taste!

1 Slice Bell Pepper

2 Calories

1 Cup Fresh Spinach

7 Calories

1 Cup Romaine Lettuce

10 Calories

1 Cup Sliced Cucumber

14 Calories

1 Cup Steamed Cabbage

19 Calories

1 Tomato

22 Calories

5 Olives

26 Calories

1 Carrot

30 Calories

½ Cup Cooked Snow Peas

34 Calories

1 Cup Steamed Green Beans

40 Calories

1 Cup Steamed Beets

50 Calories

Yogurt: 100 gms Yogurt is 96 calories, very low in carbs & fat, and high in protein & healthy gut bacteria. Delicious and creamy, a spoonful of yogurt is considered helpful for new beginnings – such as your resolution to a healthier way of life.

Clear Soups: Soups fill you up while providing the added goodness of veggies without racking up the calorie count. They’re a great way to cheat your mind into feeling full, which is why most diets recommend a soup at the start of your meal.

Tomato Soup

65 Calories

Hot And Sour Soup

88 Calories

Lemon Coriander Soup

94 Calories

Mushroom Spinach Soup

125 Calories

Vegetable Soup

136 Calories

You don’t need to deprive yourself, but there’s no need to over-indulge, either. It’s completely natural to have hunger pangs, but it’s better to satiate them with food that scores high on both taste and health! What’s good for your taste-buds, can actually be good for you.

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