(and then swim, bike, and Tri)

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Auburn Montgomery Wellness Center Opens

The journey began yesterday, at the AUM Wellness Center. I got the first pair of swimming goggles I’ve ever owned, hopped in the pool, and had to give up swimming after 350 yards…panting like a dog. But I hadn’t been swimming in a lot of years, so maybe that was it.

But no, this morning I couldn’t even complete the 1/8 mile indoor track without stopping, out of breath. So I now have a goal – get out of the bed at least four times a week, and work out before I go to work.

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The opinions expressed here are my own unless otherwise noted. This is my blog, and has no relation to my employer. It also has no relation to medical, health, fitness, or training advice. It's just my thoughts.

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