Butternut Lentil Soup

Ingredients

Benefits

Red lentils- Help to reduce blood cholesterol since it contains high levels of soluble fiber. Of all legumes and nuts, lentils contain the third-highest levels of protein. 26 percent of the calories in lentils are attributed to protein.

Butternut squash: Butternut squash delivers an ample dose of dietary fiber, making it an exceptionally heart-friendly choice. It provides significant amounts of potassium, important for bone health, and vitamin B6.