A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

Fusion works out your whole body that fuses cardio\, resista
nce training\, Pilates\, yoga\, kickboxing and modern dance. This class fo
cuses on stretch\, strength\, and cardio exercise and is for people new to
exercise\, athletes\, or those that want to break through a plateau.

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

BODYCOMBAT – is the empowering cardio workout where you are
totally unleashed. This fiercely energetic program is inspired by martial
arts and draws from a wide array of disciplines such as karate\, boxing\,
taekwondo\, tai chi\, and muay thai. Supported by driving music\, you stri
ke\, punch\, kick and kata your way through calories to superior cardio fi
tness.

Are you ready to party yourself into shape? That’s exactly w
hat this program is all about. It’s an exhilarating\, effective\, easy-to-
follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movin
g millions of people toward joy and health!

The empowering cardio workout where you are totally unleashe
d. This fiercely energetic program is inspired by martial arts and draws f
rom a wide array of disciplines such as karate\, boxing\, taekwondo\, tai
chi\, and muay thai. Supported by driving music\, you strike\, punch\, kic
k and kata your way through calories to superior cardio fitness.

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

LIFT – based on the principle of overloading your muscles\,
this is a one hour weight class\, with the first half hour designed to cha
llenge your 7 major muscle groups with the second half hour taking those s
ame muscle groups to fatigue. Great fun! Space is limitied please pre regi
ster for this class.

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

Are you ready to party yourself into shape? That’s exactly w
hat this program is all about. It’s an exhilarating\, effective\, easy-to-
follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movin
g millions of people toward joy and health!

LIFT – based on the principle of overloading your muscles\,
this is a one hour weight class\, with the first half hour designed to cha
llenge your 7 major muscle groups with the second half hour taking those s
ame muscle groups to fatigue. Great fun! Space is limitied please pre regi
ster for this class.

The empowering cardio workout where you are totally unleashe
d. This fiercely energetic program is inspired by martial arts and draws f
rom a wide array of disciplines such as karate\, boxing\, taekwondo\, tai
chi\, and muay thai. Supported by driving music\, you strike\, punch\, kic
k and kata your way through calories to superior cardio fitness.

Are you ready to party yourself into shape? That’s exactly w
hat this program is all about. It’s an exhilarating\, effective\, easy-to-
follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movin
g millions of people toward joy and health!

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

Are you ready to party yourself into shape? That’s exactly w
hat this program is all about. It’s an exhilarating\, effective\, easy-to-
follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movin
g millions of people toward joy and health!

Barre uses a combination of postures inspired by ballet and
other disciplines like yoga and Pilates. The\nbarre is used as a pro
p to balance while doing exercises that focus on isometric strength traini
ng (holding your\nbody still while you contract a specific set of mu
scles) combined with high reps of small range-of-motion\nmovements.<
/p>
DTSTART;TZID=America/Los_Angeles:20170904T100000
DTEND;TZID=America/Los_Angeles:20170904T110000
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EXDATE;TZID=America/Los_Angeles:20180101T100000
RRULE:FREQ=WEEKLY;BYDAY=MO;WKST=SU
SEQUENCE:0
SUMMARY:BARRE
URL:http://mytfitness.com/event/tai-chi/
X-COST-TYPE:free
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-857@www.mytfitness.com
DTSTAMP:20190121T200312Z
CATEGORIES:
CONTACT:
DESCRIPTION:

Fusion works out your whole body that fuses cardio\, resista
nce training\, Pilates\, yoga\, kickboxing and modern dance. This class fo
cuses on stretch\, strength\, and cardio exercise and is for people new to
exercise\, athletes\, or those that want to break through a plateau.

based on the principle of overloading your muscles\, this is
a one hour weight class\, with the first half hour designed to challenge
your 7 major muscle groups with the second half hour taking those same mus
cle groups to fatigue. Great fun! Space is limited please pre-register for
this class.

A one hour class combining traditional values of the ancient
yogic practice blended with contemporary concepts featuring elements of:
strength building\, body awareness and flexibilty. Props\, such as blocks\
, blankets and straps are used as aids in performing the postures\, which
we provide. We recommend bringing your own mat.

Are you ready to party yourself into shape? That’s exactly w
hat this program is all about. It’s an exhilarating\, effective\, easy-to-
follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movin
g millions of people toward joy and health!

Are you ready to party yourself into shape? That’s exactly
what this program is all about. It’s an exhilarating\, effective\, easy-to
-follow\, Latin-inspired\, calorie-burning dance fitness-party that’s movi
ng millions of people toward joy and health!

The empowering cardio workout where you are totally unleashe
d. This fiercely energetic program is inspired by martial arts and draws f
rom a wide array of disciplines such as karate\, boxing\, taekwondo\, tai
chi\, and muay thai. Supported by driving music\, you strike\, punch\, kic
k and kata your way through calories to superior cardio fitness.