5 Fantastic Health Benefits of Cilantro

Cilantro is an herb which is also known by the names of Coriander, Chinese parsley, and dhania. It is native to many regions, spanning from southern Europe to North Africa, and southwestern Asia. Although this herb is sometimes eaten alone, it is mostly used as a spice or extra ingredient in a variety of foods. All parts of the plant are edible, with the seeds and leaves being the most commonly consumed portions. This herb is widely used in a variety of dishes and has numerous health benefits.

Warnings

Some people may have an allergic reaction to cilantro, and people taking it may have an increased sensitivity to sunlight. This can put you at a greater risk of sunburns and skin cancer. People who are taking Cilantro in medicinal amounts should avoid direct sunlight, wear protective clothing, and use sunscreen. Reports of severe diarrhea, stomach pain, darkened skin, depression, the lapse in menstruation, and dehydration have also been reported. Although people have traditionally used Cilantro to increase milk flow, there have not been enough studies done on the side effects People who are pregnant and/or breastfeeding should not take this herb unless told to do so by their primary practitioner.

Now that you know what Cilantro is, and are sure you aren’t allergic, it’s time for the good stuff! Let’s take a look at the Top Five Fantastic Health Benefits of Cilantro.

Eases joint pain

Cilantro is a powerful detoxification herb which can help cure any number of aches and pains. Not only does it naturally soothe the pain itself, but it also helps to stop the source of the pain. Cilantro can help get rid of heavy metals in the blood system, reduce swelling, and help to cure numerous infections. If infections return after using Cilantro, you should pair this herb with a heavy dosage of Omega-3 fatty acids to permanently get rid of the problem.

How To Use For Easing Joint Pain

To ease joint pain, you need to create a healing paste or salve. To do this, crush some cilantro seeds into a fine powder. This can be done by hand, in a food processor, or a blender. Combine this powder with hot tea (black, green, or chamomile are all great choices) slowly. You should add enough hot tea so that a loose paste is formed. Thicken the paste with uncooked oatmeal. Rub this paste onto the joints, and wrap tightly with some cloth. Do not wrap so tight that circulation is ceased, however.

5 Tips To Make This Work Better

Staying active can help to keep your joints mobile.

Both heating pads and ice have been proven effective in relieving joint discomfort.

NSAIDS, such as Ibuprofen, can help to temporarily relieve joint pain.

Chronic joint pain should always be evaluated by a doctor to ensure that it is not part of a more serious issue.

If joint pain persists during exercise, there are numerous devices which can be used. As your doctor to find out which one might work best for you.

Helps reduce cholesterol levels

Due to its fatty acids content, coriander or cilantro is very good in reducing the cholesterol levels.

It also contains a high content of Vitamin C, which helps reduce the oxidation of cholesterol on the blood vessels walls. Dissolving the cholesterol that builds up in the arteries, it protects against atherosclerosis and heart diseases.

The reduced cholesterol help decrease the toxic levels in the colon and therefore, reduce the risk of colon cancer.

While it reduces the cholesterol levels, it also helps boost the good cholesterol.

Keeps you safe from food poisoning

At some point in your life, you must have experienced some kind of food poisoning. While some may not have been as harsh as others may, some may have ended with calling the doctor for help. Salmonella is one of the major causes of food poisoning. Food prepared in unsanitary conditions or that is expired etc can have a bad impact on your health.

If you add some cilantro to your food, it can help stall the growth of the salmonella bacteria and it also helps food stay for a longer period. Adding cilantro to your meal helps with keeping you safe from food poisoning. Of course, in case of any food poisoning make sure you take your doctor’s advice as well.

Protects from skin irritation

Cilantro has a very good taste and this enables it to be used both internally and externally. It has disinfectant, detoxifying, antiseptic, antifungal and antioxidant properties that help with healing any skin disorders. You can use externally in case of sunburns and hives.

Blend it with coconut oil and apply to soothe sunburns or dry skin or hives, caused by allergic reactions. You can also blend with water, apply it externally and then drink the remaining juice. Healing from both inside and outside make the healing process faster.

Used as essential oil can cure fungal infections like pimples and acne.

Keeps your eyesight healthy

Rich in vitamin A, cilantro is a good plant for keeping your eyes healthy. This adds to the high content of carotenoids it contains known for their antioxidant properties.

All of the above help prevent vision problems as well as reduce the stress on the eyes, especially in aging people. Coriander oil is even used in making various eye care products.

Though a very good plant and one that is rich in antioxidants and vitamins, it is important to not exaggerate with its usage as well as to consult a doctor in case you have a certain disorder and wish to combine your usual medicine with some natural therapy.