Stress Relief: Kundalini Yoga

I am so glad to inform you that I have a special guest teacher,
real yoga master visiting from India, who is here today.
I have requested him to conduct a class this evening
from 6 to 7pm at St. Joseph’s Hospital Cancer center.
This is a very practical and helpful class to
enhance your well being.
He is Dr. Sri Krishna, MD in Naturopathy, Ph.D. in Kundalini Yoga.

I urge you to not miss this opportunity, if you have any chance.

See you there,

love & light,
Dr. Hyma

About hyma

My goal is to help you live better & love better!
Dr. Hyma has been working as a clinical psychologist since 1992, for over 19 years in USA. Prior to that she has worked in India and West Indies. She also does spiritual life coaching.
She has trained in psychotherapeutic modalities such as Gestalt Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Guided Imagery, Hypnosis etc. She has helped patients with depression, anxiety, panic disorders, phobias and trauma; children with ADHD and other behavioral difficulties.
Her primary interests are now in stress management, mindfulness practice, mind-body medicine, and energy psychology. She conducts online and in-person seminars and retreats to groups of individuals to learn these skills to master their life situations. Her CDs to help with relaxation, sleep and stress management have been very popular and helpful. She makes customized CDs for clients dealing with various emotional issues.

One Response to Stress Relief: Kundalini Yoga

Lots of individuals feel that far too frequently their everyday life happens to be really busy or challenging. Through this day and age it’s far too easy to discover yourself practically stuck and captured by responsibilities which really feel confusing and furthermore , as of this from time to time you end up wanting a less difficult living.

At times you may get recalling and keeping in mind the days of your child years when just about all you did was stay in the moment care free and at ease with living and all which was taking place around you.

Yet, the facts of the matter is that you may feel that perception of simpleness in your lifetime through recalling what is most critical to you. Knowingly choose to set away a few minutes per day for some fun activity or other things that could possibly give you joy.

As you drive or walk to work or to university allow yourself to bathe inside the wonder of a rose or view the clouds go by in their varied shapes and forms. You may bring good balance to the working hours of your day through getting aware about all the elegance which is all around you in each and every second.

And since you implement it, more and more you’ll discover yourself relaxing and rediscovering your child like natures when you begin to one more time look at the world with a sense of awe and marvel.

If you want to enjoy a far more effortless yet satisfying living even when your lifetime is very much chaotic or complicated then you’re going to need to start up meditating every single day. Contrary to popular belief, people who meditate every single day rapidly begin to realize the way it helps you become calmer in a fashion that leads to you experiencing less anxiety and pressure both at home and work that’s one of the primary explanations why so many of us need more simpleness in our lives.
For more information on how to manage stress, you can visit this blog http://stressrelief.t15.org/ .