Recovery DayCome in and do the 50 minute ROMWOD, one ofaerobic capacity workouts or the workout below.Just two more weeks left in the Open this year.I hope everyone is enjoying the friendlycompetition as much as I am.It is so fun to seepeople pushing themselves to new levels.Keep up the good work.

We are making another order of ground beef from The Cow Share. If you have not tried this ground beef you are missing out. It's the best ground beef I've ever had. The market price has increased a bit since last order but at $5.09/pound it's still a great deal for grass fed beef that is 97% lean. Orders will be taken until Monday night at midnight and will be delivered Tuesday. Ground beef only this order. https://thecowshare.wufoo.com/forms/cow-share-group-utah-valley-crossfit/

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!