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The different health benefits of soaking in a hot tub are usually overlooked because of the hot tub’s reputation as a luxury item. But it’s undeniable that this habit can provide considerable advantages to anybody, whether they are high or low on the social ladder.

Now get ready for some useful hot tub advice. Below are some of the best ways soaking in a hot tub can improve your health:

Blood Circulation Enhancement

Soaking in hot water is like engaging in low cardio exercise – you make your heart work a bit more so it becomes stronger over time. It is an effective way to enhance your blood flow and get your heart pumping, so doing this twice or thrice a week will help fill the gaps missed by regular exercise. This is one big piece of hot tub advice you must take to heart.

Improved Sleep

If you have insomnia, your body and even your personal life suffer too. On top of changing your diet and shedding weight, lots of experts have suggested prepping your body for a good night’s rest, and that is something soaking in a hot tub can do so perfectly. Soaking in hot water is relaxing to the mind and muscles and aids you as you transition into your sleep. Just another handy hot tub advice for you.

Diabetes Management

Soaking in a hot tub regularly controls your blood sugar levels. Diabetes can take a toll on the body as the years go by, so maintaining this habit can be highly beneficial. And that’s not all. As a side effect, up to 5 pounds a month may be shed by a diabetic who soaks in a tub for a minimum of six days a week at 20-30 minutes a day.

Migraine Control

For migraine sufferers, laying in the hot tub and resting their head on an inflatable surface can be highly pleasurable. Sometimes, all you need is to dip of your head quickly underwater to give you an unmatched release. However, take note that setting the water at the right temperature is important for this treatment to work, so make sure to check beforehand.

Mental Stress Relief

Mental stress can kill and destroy relationships. A great bonding activity is soaking in the tub with your partner and enjoying the moments together. The experience can be so relaxing that you’ll likely forget about the things that gave you stress in the first place. Note that the most relaxing temperature is 104 degrees Fahrenheit, so again, get your settings right.

Flu Symptom Relief

Finally, soaking in hot water provides a direct benefit when it comes to managing flu symptoms. The steam from the water helps clear up the mucus forming a wall in your throat, and prevents that dry cough from causing problems in your body. This scenario will require some extra care however. Don’t move from a steaming hot tub dip to cold air as this can only make your symptoms worse. You can use this hot tub advice on kids, who are generally more susceptible to flu.

As you can see, there are important benefits to soaking in a hot tub beyond pleasure. This is hot tub advice that can go a long way for you, your family and friends.