One thing that breaks my heart is seeing well-meaning people spinning their wheels while trying to heal themselves. They’re fired up, ready for action, but inadvertently (or maybe not so inadvertently) take a couple of wrong turns that end up completely sabotaging...

I don’t know about you, but I can get in the headspace – especially this time of year – where I start collecting a laundry list of things that I can do to better my health, and my life in general. And I will start every one of them…after January 1. Maybe it’s my...

This article was originally posted June 16, 2016 on Mind Body Green. A registered dietitian (RD/RDN) by trade, a competitive athlete, and only 32 years old, I was the picture of health. But when I suddenly started waking up with painfully sore joints, burning skin,...

As we jump into the holiday season, I wanted to offer some quick advice. And yes, I realize I am writing this less than a week before Thanksgiving, which shows you how well I follow my own advice. But stay with me, because I’ll also share why I’m not completely...