Sleeping difficulty even after hard day's work - Online Doctor Chats

Doctor : hi
Doctor : how can i help you
User : Good Morning Doctor
User : I am not getting sleep from past few days. even though I am tired so much but cant sleep :(
Doctor : very good morning to you
Doctor : ok
Doctor : To get a better picture I need this information--
Age: ; Occupation: ; Location: ;
User : 28,
Doctor : ok
User : there is no tension in office as well as personal front.
Doctor : any change in environment
User : my husbnad went onsite for 3 months, n am alone at home
Doctor : how are your diet habits?
User : morning I take milk with complan, than at 8.30 go for gym for 45 min. at 11 I take juice. 12.45 lunch. 3 again some snacks. and at 8 dinner
User : dont take fast food. just home made everytime
Doctor : ok good so that hasen't changed recently
User : nope. m following this from a long tyime
Doctor : are you stressed due to some reason?
User : there are so much of planning going on for another 3 months. but I am not feeling tensed bcoz of that.
Doctor : ok do you have to work for long hours at the office?
User : I came home at 6.15 from office, watch TV cook and have dinner. but when sleeping time comes I cant sleep
User : its only 8 hrs
Doctor : ok
Doctor : whats that you take for dinner?
User : 8 or 8.30 max
User : sleep at 10 or 10.30
Doctor : add a lot of calories for your dinner and pls avoid some kind of snacks for dinner
User : ok
Doctor : low cal dinner will also alter the sleep pattern
User : ok
Doctor : try some walk after
afetr your dinner
User : ok
Doctor : that will tire you to some extent and you will get good sleep
Doctor : if the problem persists for more than a week time see the gen physician
Doctor : coz you will need some med which require prescription to buy
User : doctor I literally feel tired while coming back from office n want to sleep peacefully. but only problem is when I go to bed I cudnt get. instead I just change side again n again... :(
User : ok...
Doctor : well try walking for half an hour since that will relax you and help you get good sleep
Doctor : after your diner
User : ok I will do that today.
User : Thanks Doctor
Doctor : Please take a moment to give your valuable opinion so that we can continuously improve our service.Please inform me after you have filled it. I will be waiting for you
User : sure
Doctor : ru there
User : yes
Doctor : Is there anything else I can help you with?
User : no. thats it.

User : Thank You. Have A Great Day Ahead
Doctor : Thanks for consulting Health care magic. Bye for now.