I am all for the protein diet and cardo workout; however; I just can't break away from a hot cup (3 actually) of dark rich coffee with 2 teaspoons of sugar and a splash of whole milk... additionally, as now in the winter down season, I really enjoy 2 cups of Hot Chocoloate with a pinch of cinnmon.. killer for the diet..but man it tastes good..any suggestions as a supplement?

The plans you have set look nice, but look time consuming to prepare. Having to do all that each day seems it'd be annoying. I think that's my biggest problem... I get tired of same foods and am lazy at preparing it, to where I rather just eat whatever and be done. I have a ridiculous metabolism though, so I can eat pretty much 9000 calories a day, it all just burns away though and even if I gain 50 pounds over night, i'll be back my regular size by morning. it's good, but it sucks cause I wanna be a little bigger then let that kick in.

great post...i start cutting next week...I have cut before but just natural...this time am using winni, dbol, equi, and drostanzo...just wondering if I could get some feedback on whether I need to up the portions on the sample diet or basically stay with whats there....just don't want to 'underfeed'! btw I am 250lbs... thanks!!

Quick question, when preparing rice the amounts here are they supposed to be for the uncooked weight correct? Since it grows if i want one cup of lets say jasmine rice. One cup uncooked equals to two cooked when i am actually serving it to eat correct?