My poor tummy!!!! It doesn't know what to do with all this fruit and veggies it is getting lol. I am sooooooooooooo full!!!!!! I think after dinner I am going to take my basset out for a walk cause not only am I full I am also full of energy or wanting to go into a food coma. Work was a total drag I swear. I was ready to come home so I could watch women's weight lifting I taped last night. I actually have every weightlifting event set to record.

Ok much better day with my eating. I was full all day long but not so much so that I was miserable like yesterday. I am realizing I am stronger than I thought and I need to learn to trust myself way more. We took measurements so that we can compare in a month.

So my knee has been bothering me and I had forgotten what worked last time it was angry until today... Running! I ran 2 good laps at the gym before yoga and ran up and down the street at work and it is feeling halfway better. Also have been using cold compresses. Eating is getting easier but need to watch my choices a lil closer. Unfrosted pop tarts as good as they are aren't healthy for me lol. And I felt really strong today with the trainer.

I love the fact that I am now tuning my brain out of training sessions. Otherwise I would probably still not be doing as good with my trainer as I am doing. Anxious to see how I do on Friday with back!!!!

_________________I do because I can. I can because I want to. I want to because you said I couldn't.

New member of the family!!! I got some fattening up to do on her and lots of training but I do believe I now have a hiking buddy!!! Was a rather boring day until she came to my home. Her and Teddy are just playing up a storm like they are long lost friends. I might not get much sleep tonight.....

Cardio: 28 min elliptical weight loss program

Attachments:

Allie.jpg [ 63.43 KiB | Viewed 1114 times ]

_________________I do because I can. I can because I want to. I want to because you said I couldn't.

Ok so again I am sleep deprived.... Poor Allie suffered an allergic reaction to her vaccines. Itching, hives, vomiting, water diarrhea... I was also the human pillow last night too! So I had BOTH dogs on me to the point I was overheating, sweating and couldn't sleep. What does a mommy do when her bed is overrun and no other bed available??? Sleeping bag on the floor for the win! But as soon as I start drifting off to sleep oops we start the diarrhea. Took her to the vet and he gave her medicine to help and so far we are better. She has figured out she likes cantaloupe lol.

Oh she is doing much better... in fact she is making up for her down time!!! I no longer have to do my cardio at the gym because she requires LONG walks with some lil bit of running mixed in. She inhales her food and spends 30 min looking for more on the floor that she might have missed lol. Feeding her 6 times a day like I feed myself. Can't wait til the weather stays on the cool side and the ticks go away for the season so we can hit the trails. So yesterday my client wanted to go to Powell Gardens which is a 30-40 min drive outside of the city. It was all of 85 with a nice breeze but she COMPLAINED the whole time about how hot it was..... EVEN WITH AN UMBRELLA!!!!!! Being sleep deprived for a 3rd day in a row I almost lost it but took a deep breath and bit my tongue. Lucky for me I did manage to get more sleep tonight since my basset decided to sleep in his kennel all by himself.

Because my trainer doesn't have a lat pulldown machine I get to do those at the gym which he had me do. 105 was hard but I did it. I love when I hit triple digits on stuff I had only wished and dreamed I could lift heavy on. Never really thought I would ever start reaching beast status

_________________I do because I can. I can because I want to. I want to because you said I couldn't.

Congrats on lifting in the 100's! Cool weather is coming! Last night was the coolest it has been in a long time here in Michigan! I laughed because I wore actual PJ's last night - instead of a tank top and underwear with the fan on all night! Loved it, and slept wonderfully!

Who is online

Users browsing this forum: Bing [Bot] and 5 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum