Americans are consumers. In fact, the US often consumes too much...food, that is. Overall Health is dedicated to following the latest and greatest trends in fitness, nutrition, and weight loss, and invites visitors to "consume" ideas for self-improvement. Today, Overall Health announces partnership with whyamifat.org in promotion of its natural, simple and unique methods for maintaining healthy...

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Are You Guilty? 10 Ways We Body Shame Each Other Without Knowing

Have you ever uttered anything along the lines of, “But she has such a gorgeous face” or “She would be more beautiful if she put on a few pounds?” You are limiting your idea of beauty to a cultural stereotype. Beauty is not conditional. If you can ...