I really think that this is a specious analogy. It's fair to say that we are the only (surviving) species that has managed to engineer their food. Agriculture led to a rapid increase in population -...

Sisson doesn't like Super-Slow/HIT, and neither does Wolf. They're all about functional body weight exercises, which I fully agree with - for most people this is totally sufficient. Their goal is not...

Last week I read a book by Stuart McRoberts - it had a whole chapter on ART and some related stuff. Of course it's nonsense - you can tell by the way that people who endorse this crap talk their way...

The supporters of HIT often claim that their approach makes sense in other sports as well - for example, in BBS, if I remember correctly, they said that in other sports that emphasize strength - like...

I do think it's reasonable to ask whether someone has done that research - people like Lyle, James Krieger, Martin Berkhan do such things all the time, commenting on hypes and theories, referring to...