How it builds muscle: Even with the aura of estrogen surrounding it, “yogurt is an ideal combination of protein and carbohydrates for exercise recovery and muscle growth,” says Doug Kalman, R.D., director of nutrition…

Supplement are important during bodybuilding. Bodybuilders rip their bodies to shreds when they work out. The amount of stress and fatigued placed on the muscles during intense bodybuilding workouts can leave the…