I don't know how fast I can run a mile anymore, but I can achieve orgasm in mere seconds.
(just kidding, ladies.)

I dunno, I don't think I ever beat Dempsey Roll's 4:56, I think mine was in the early 5's, 5 and a half or something. I'm gonna try to beat it tommorow night though, and will post the results.

I used to wake up every morning and run 6 miles, which would always take under an hour, usually about 50 minutes.

.....okay, sometimes it took over an hour but that's when I was really fricking tired so LAY OFF ME.

"This is why we are here. Because the Martial Arts for too long have been cloaked in an unnecessary level of secrecy bordering on mysticism, and its in these shadows that the cockroaches love to hide. -Phrost"

Anyway, I've always been a slow runner with short, thick wrestler's legs. Now, in my late 30s, I run for 1/2 hour as part of my gym warmup, which covered 4.3 miles at my last workout. Inspired by this thread, I'm going to try to pick up the pace each time for the next few months.

“Most people do not do, but take refuge in theory and talk, thinking that they will become good in this way” -- Aristotle, Nicomachean Ethics, II.4

Wow, when I created a thread very similar to this (sorry, don't know how I missed it) I didn't realize how fast the average mother fucker on bullshido was. I thought I was fast and I'm tied with the old man at 6:47 as of yesterday.

Still collecting my 3 and 5 mile times. I wanted to do each fresh just to see how fast I could do it.

Wow, when I created a thread very similar to this (sorry, don't know how I missed it) I didn't realize how fast the average mother fucker on bullshido was. I thought I was fast and I'm tied with the old man at 6:47 as of yesterday.

Still collecting my 3 and 5 mile times. I wanted to do each fresh just to see how fast I could do it.