Shortcut to Slimhttps://simplecast.comA research-based podcast focusing on weight-loss, obesity, and nutrition.Copyright Happy Herbivore Inc. 2015-2018enSun, 14 Oct 2018 14:26:00 -0400Tue, 18 Dec 2018 14:48:36 -0500https://www.getmealplans.com
https://media.simplecast.com/podcast/image/1876/1459960816-artwork.jpgShortcut to Slimhttps://www.getmealplans.com
https://rss.simplecast.com/podcasts/1876/rssLindsay S. NixonA research-based podcast focusing on weight-loss, obesity, and nutrition.A research-based podcast focusing on weight-loss, obesity, and nutrition..nonutrition, research, plant-based, low-fat, weight-lossepisodicLindsay S. Nixonsupport@getmealplans.comS2 Episode 10 - Dancing and the Brain 41ecfcdf-753b-48df-8e3f-a42e6caf4a2ahttp://shortcuttoslim.simplecast.fm/14275e6c
The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
Do you ever struggle with negative self-talk? Depression? OR would you like to improve your mood, cognition and physical strength without ever “working out”? Listen as I share how dance is now being used as a method of therapy with shocking results PLUS get the data from my study (15 minutes of dance).
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Sun, 14 Oct 2018 14:26:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:19:30The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
The results of my first study are in! 88.4% of participants said dancing improve their mood, outlook, and general positivity
nofull102S2 Episode 9 - When you want to rebel d8477830-3be1-499c-8bb1-7b04e2b65324http://shortcuttoslim.simplecast.fm/b82b5194
“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
Ever wonder why you feel defiant and rebellious, especially after you’ve had some weight-loss success or a good streak for a few days? Listen as I explain why this happens and what you can to protect yourself from faltering.

Brian Wansink, author of Mindless Eating, has been under scrutiny for how he “massaged data” to form is famous “conclusions” but if his suggestions and “conclusions” still work and help people lose weight, where does that leave us?!

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Sun, 14 Oct 2018 14:17:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:29:30“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
“What idea or thought are you trying to validate?” Listen as I explain why feeling defiant or rebellious is a great sign of progress (plus my manifesto ‘In Defense of Brian Wansink’).
nofull92S2 Episode 8 - Are Food Addictions Real? 59d8df4d-b68c-4bac-ba62-e5858e0bca6ehttp://shortcuttoslim.simplecast.fm/257f1d2a
Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
Are you one of those people who can't seem to get yourself to do the thing (or stop doing the thing)? These next episodes will explain why, explain addiction, and tell you HOW to change and start taking action immediately.

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Sun, 08 Oct 2017 12:50:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:05:18Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
Midseason update! Up next: Neuroplasticity, Metacognition, and Homeostasis (set points with weight), plus ADDICTION: What foods are addictive?
nofull82S2 Episode 7 - How to use feelings of deprivation for success (and stop FOMO)64142dbf-9228-44ad-81e0-7d59b9e92d21http://shortcuttoslim.simplecast.fm/ea6210e7
How to use feelings of deprivation for success (and stop FOMO).
Ever feel frustrated because you’ve done the hard work but it didn’t produce the results you wanted? Listen as I explain how to reengineer your feelings of deprivation and stop FOMO and binging.

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Sun, 17 Sep 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:14:29How to use feelings of deprivation for success (and stop FOMO).
How to use feelings of deprivation for success (and stop FOMO).
nofull72S2 Episode 6 - The Crazy World of Food Psychology 113446ee-6c7c-4362-b18c-4ca573870a14http://shortcuttoslim.simplecast.fm/18
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more. When it comes to flavor, your mouth is actually pretty dumb.

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Sun, 10 Sep 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:13:46Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
Listen as I explain how to change your plate color to lose weight, feel more satisfied on less food, and like healthy foods more.
nofull62S2 Episode 5 - Using Guilt for Good (The Difference Between Shame and Guilt)d050369b-59ce-4912-b56b-86758c8c121ehttp://shortcuttoslim.simplecast.fm/17
Using Guilt for Good Behavior
Do you feel ashamed or guilty? The difference could keep you out of prison or stop a food binge. Listen as I explain the difference between guilt and shame and why vegangelicals are ruining the vegan movement.

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Sun, 03 Sep 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:12:01Using Guilt for Good Behavior
Using Guilt for Good Behavior
nofull52S2 Episode 4 - Can You Be Healthy and Obese?Are Health Warnings Effective?c193f1e5-cf8b-4273-84c9-1b0a885b49d5http://shortcuttoslim.simplecast.fm/16
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
Can you be healthy and obese? Listen as I discuss whether health warnings are effective and if self-criticism is as motivational as we think. (Plus how I got my husband to eat kale for breakfast.)

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Sun, 27 Aug 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:15:22Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
Can you be healthy and obese? Are health warnings actually effective? Is shame and self-criticism as motivational as we think?
nofull42S2 Episode 3 - The New Science of Mindsets4daf5ade-81ca-4c0f-bbd2-b9d9d3afe289http://shortcuttoslim.simplecast.fm/15
The New Science of Mindsets
How you think about something can transforms the effect it has on you, all the way down to a physiological level! Listen as I explain why perceptions matter.

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Sun, 20 Aug 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:14:06The New Science of Mindsets
The New Science of Mindsets
nofull32S2 Episode 2 - Getting Control & Consistent Results! + End Weekend Sabotage. 119f7812-6718-4146-b071-7ef4dbe35e68http://shortcuttoslim.simplecast.fm/14
Get control, change your behavior, and stop weekend overeating (without willpower or self-discipline)
Why it is that even when we know what to do, we still don’t do it? Are you “good” during the week but fall of on the weekends? Listen as I explain why this happens and how you can get control and change your behaviors. Zero willpower or self-discipline required!

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Sun, 09 Jul 2017 02:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:17:11User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
User Experiences: Pros and cons to intermittent fasting with Beginners Guide and FAQs.
nofull111S01 Episode 10 - Have We Evolved/Adapted to Obesity (+ the Effects of Alcohol and Exercise on Weight-Loss)a6d9e635-7a18-410b-9a4d-fdf8b2936530http://shortcuttoslim.simplecast.fm/10
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly. To download your research-based meal plan visit https://www.happyherbivore.com/podcast

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Mon, 30 May 2016 06:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:27:49Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
Are some of us meant to be fat? Listen as I discuss if we are obese by design and how to still enjoy alcohol without gaining the beer belly.
nofull101S01 Episode 9 - The Best Time to Eat, Anabolic/Catabolic Hunger and the Lentil Effectb8a3b142-a3ae-4389-ac51-90f8003f55c5http://shortcuttoslim.simplecast.fm/9
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Mon, 23 May 2016 12:15:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:22:55What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
What hours of the day should you be eating? Listen as I discuss the problem with today's views on breakfast and why you should know the two stages of digestion. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/ponofull91S01 Episode 8 - Hidden Persuaders that Hijack Your Hunger (+ How to Stop Overeating)0119a490-162b-46fa-8f5f-6c7c814e8c0dhttp://shortcuttoslim.simplecast.fm/8
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Mon, 16 May 2016 13:45:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:23:09Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Does having an opened box of cereal in the house hurt your chances of losing weight? Listen as I discuss how super common factors are making your overeat and what you can do to overcome them! To learn more about the topics covered in this episode visit htnofull81S01 Episode 7 - “Biggest Loser”, Biggest Lie, Biggest Myths. Shame on the NY Times!1d2da667-9095-4df5-97ba-1995783b2c1chttp://shortcuttoslim.simplecast.fm/7
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advise. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Mon, 09 May 2016 06:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:24:11Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are the popular fitness TV reality shows lying to you? Listen as I discuss the issue with the entertainment industry and why you should stay clear from them when it comes to diet advice. To learn more about the topics covered in this episode visit https:/nofull71S01 Episode 6 - Intermittent Fasting: The Science of Cellular Metabolism (+ How a Light Bulb Makes You Fat)821c74c1-eaf1-4ed6-a4c8-5fa5210659adhttp://shortcuttoslim.simplecast.fm/6
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Mon, 02 May 2016 10:30:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:16:33How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
How does fasting work for promoting fat burning? Listen as I discuss how you can use fasting to your weight loss advantage and the problem with artificial light. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/pnofull61S01 Episode 5 - The MYTH of Slow Metabolism, Starvation Mode (+ Intermittent Fasting)05341aae-081d-4334-8cd6-529c31373a3bhttp://shortcuttoslim.simplecast.fm/5
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Mon, 25 Apr 2016 10:15:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:18:47Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Blaming your slow weight loss on having a slow metabolism? Listen as I debunk this common misconception and what you really need to know about your metabolism! To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podnofull51S01 Episode 4 - The Energy Theory of Cooking, Comparative Anatomy, & What Causes Obesitybcfbd486-39b3-412a-a808-bb04577a0debhttp://shortcuttoslim.simplecast.fm/4
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Tue, 19 Apr 2016 09:55:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:15:52Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are we meant to cook our food? Listen as I discuss how chimps can teach us about our eating style and the pros and cons of cooking your foods. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
nofull41S01 Episode 3 - Debunking the ‘Raw Foods are More Nutritious’ Myth37946b6f-ed3c-451b-863d-c3e1c793513fhttp://shortcuttoslim.simplecast.fm/3
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Tue, 19 Apr 2016 08:30:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:14:02What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
What is better- frozen or fresh? The answer may surprise you! Listen as I discuss the pros and cons of "fresh" food. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
nofull31S01 Episode 2 - Here's How You Are Counting Calories Wrong98b17fa0-ab8b-4c21-aceb-f652cbaf6687http://shortcuttoslim.simplecast.fm/2
Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Tue, 05 Apr 2016 06:00:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:13:29Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Not all calories are created equal! Listen as I discuss what you really need to know about calories and if counting them will help with your weight loss goals. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podnofull21S01 Episode 1 How the Plant-Based Diet Made Me an Overeaterf1912f8d-66d5-4b02-8433-e9868afe03d9http://shortcuttoslim.simplecast.fm/1
Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast

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Tue, 29 Mar 2016 18:46:00 -0400support@getmealplans.com (Lindsay S. Nixon)Lindsay S. Nixon00:17:37Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visit https://www.happyherbivore.com/podcast
Are you eating a plant-based diet but still gaining weight? Listen as I discuss common problems with the plant-based community and what you really need to pay attention to in order to lose weight. To learn more about the topics covered in this episode visnofull11