GOOD FORM

Add a rotation, ease the stress

When performing upper body exercises, remember to play it safe with your shoulders by adding a simple rotation to front raises. This will reduce any undue stress on your neck and shoulders while still allowing you to reap all the benefits.

2 On an exhale, rotate your arms and raise them directly in front of your shoulders with palms turned up at shoulder height. Pause for 2 seconds. Lower your arms, turning your palms down to face your thighs. Repeat 10 to 12 times, rest 15 seconds and then repeat for two additional sets.