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10 reasons you're still not losing weight

Not seeing your desired weight loss results? Find out if you're guilty of committing some of the common reasons people don't lose weight, identified by DailyHealthPost.com.

10. You're not eating enough. Skipping meals is not a good strategy because if your body is starving it will hold on to every calorie it gets.

9. You're eating the wrong diet foods. What they lack in calories they could be making up for in sodium or sugar.

8. You're doing the same exercise routine. Mix it up so your progress doesn't plateau.

7. Drinking too many liquid meals. While protein shakes and smoothies are good supplements to a workout, they won't replace a meal completely and will still leave you hungry.

6. Not getting enough sleep. Studies have shown that getting 5 hours or less of sleep lead to weight gain.

5. Too much dips or sauces. While a salad is a healthy option, once you add the wrong salad dressing you might as well throw your diet out the window.

4. You're gaining muscle. Muscle is heavier than fat, so even though you look more toned, your weight may seem relatively the same. The difference is how you fit in your clothes and feel throughout the day.

3. You are stressed. Reducing your stress can benefit your physical health by decreasing the amount of fat-producing cortisol in the body.

2. You have a medical condition. Sometimes it may be necessary to visit your doctor for a physical, if you feel you have been taking all the correct steps to lose weight.

1. You're already a healthy weight. It may not be ideal for you, but the ability to maintain a healthy weight is always a good sign.

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