Dharma Singh Khalsa

The food you eat is among the most significant factors affecting your genes and pushing them toward cancer by causing mutation or disruption in their function. That is, what you eat can either prevent cancer and other chronic illnesses or help cause them.

Dharma Singh Khalsa

Source: Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life

Guru Arjun tells us that the truth we seek is within ourselves, and I agree. The answers to many of our greatest desires, needs, and longings are inside. We only need to know how to retrieve them.

The most powerful vehicle for retrieving our longed for answers is applied intelligence, which is the combination of information and experience. Applied intelligence brings true wisdom because it includes experience, usually on a deep level.

Dharma Singh Khalsa

Source: Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life, Pages: 8