Muscle Gain

You can’t hide a well-developed back. A thick mid-back is visible through any shirt. The owner of a wide, solid back garners attention upon entering a room. A tight upper back is necessary for a posture that conveys confidence. But, because it can’t be seen in the mirror, the back[…]

Pushing movements have long been known to be key contributors in building a head turning physique. And as the granddaddy of them all, the push-up is no exception. Want to develop a chest that causes your foes to kneel before you? Do more push-ups. Want to be the center of[…]

The squat, in all its different forms, is one of the best exercises you can do. They build strong legs, a tight butt, and even help to strengthen your core. They’re even great for fat loss because of all the different muscles involved. It’s no wonder that the squat is often[…]

Modern life provides us with many comforts. We’ve traded farm tools for spreadsheets, and a spear for Seemless Web. But it’s not all sunshine and rainbows. Lack of activity–specially sitting for hours on end–is making you soft, weak, and is probably killing you. Ok, maybe not killing you. The truth is[…]

Love them or hate them, there’s no denying the benefits of a good warm-up. But while its effectiveness at improving performance is unquestionable, the process continues to be riddled with uncertainties. What should my warm-ups consist of? How long should they last? Can they really maximize my results? While there[…]