ME Upper Body
i didnt get any sleep and went to the gym at 5am. i cut it short but ended up going later in the day to finish and did 15 minutes of cardioIncline BB Bench Press
barx20
95lbs x5
105lbs x5
115lbs x5
135lbs x3

Supplemental Exercise – perform 2 sets of max reps in one of the following exercises. (Choose a weight you can perform for 15-20 reps on the 1st set. Use the same weight for both sets and rest 3-4 minutes between sets).​

Walking DB Lunge
22 x55lbs
14 x70lbs x2 (someone put the 70lb dumbells in the place of the 60lb dbs so i did a set with the 70s not realizing and wondering why they felt so heavy)45* back raise
12 x35lbs
12 x45lbs x2