DIETS

Hardly a week goes by without yet another health scare making the headlines. After endless column inches devoted to the evils of sugar, last week it was the turn of high protein diets. No sooner had I written about the virtues of the high protein 2-Day Diet when I was bombarded by the fact that […]

My quest to be Fit (and Fab!) by Fifty continues. In a little over a year I will be celebrating my half-century on the planet and my aim is to look and feel the best I can. No fitness plan would be complete without a diet and this year the diet I’m attempting is The […]

Desperate times call for desperate measures, so the saying goes. After a year or so of trying various diets without any success, and excited about the many benefits of intermittent fasting, I decided to give it a try. The idea of being able to lose weight, improve my health and increase my longevity through fasting […]

The Horizon: Eat, Fast and Live Longer programme on BBC Two last week provided a fascinating look at the health benefits of intermittent fasting. Presenter Michael Mosley set himself the challenge of wanting to to live longer, stay younger and lose weight while making as few changes to his life as possible. To help him […]

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Hi, I’m Angie Macdonald

I'm a fifty-something writer living in London and currently experiencing the 'joys' of menopause. Write Health is where I share my passion for all things related to wellbeing during the menopause. It's also where I write about my relationship with HRT; the highs and the lows. I hope you'll join me on my journey... Read More…