Tuesday, 11/25/14 - Deadlift and strength training*warmed up with reverse hypers and lat pulldownsdeadlifts (reverse band w/ average band): worked up to 405x5, was supposed to do 415x5 but my right hip was in a lot of pain so I skipped the last set.bench press: 110x5, 130x3, 145x1; w/ram 145x15seated row: 90 x 12 / 5dumbbell curls: 4x10pushdowns: 4x10-12weighted abs: 4x15-25