We’ve had our first session of the ‘Exploring What Matters’ course from Action for Happiness that I am running as a volunteer. It was amazing. That night I felt elated, buzzing, euphoric. We have been blessed with 20 participants who … Continue reading →

I am a big sucker for romantic stories. And when it comes to romance, there is nothing like a period drama. When I need a romantic pick-me-up, I watch clips from various screen adaptations of Jane Austen’s novels, movies like … Continue reading →

The Fab 5 brought joy to many people lately with their Netflix show Queer Eye. They are lovely, authentic, not afraid to be vulnerable and are here to make us love ourselves. Plus the show theme (below) by Betty Who … Continue reading →

I read my first book by Ram Dass called The Only Dance There Is and it’s amazing. One of those books that makes you wiser, that shortcuts you to insight. I might now have to read every book of his! … Continue reading →

I love this speech. It’s full of gems of advice: You gotta be hungry… Practice every day (reminder to self)… Someone’s opinion of you does not need to become your reality… You have greatness within you and responsibility to manifest that greatness… … Continue reading →