Robinhood Road Family YMCA

The Robinhood Road Family YMCA is a destination for those looking to reach their God-given potential in spirit, mind and body. Work with talented personal trainers and experience the excitement of group exercise classes. Enjoy peace of mind with our caring ChildWatch staff.

Robinhood Speciality Boot Camps

2018-02 Tu/Th 6:00-7:00pm TRX

Boot Camp

Robinhood Speciality Boot Camps

2018-02 T/Th 11:00am-12:00pm Trim and Tone

Boot Camp

Programs

Robinhood Speciality Boot Camps

2018-03 T/Th 9:30-10:30am Cross-Train

Boot Camp

Ages: 16
- 110

Program Dates:
Mar 1 2018 -
Mar 29 2018

Consist of constantly varied, high intensity, functional movements that will increase your cardiovascular and muscular endurance. Cross-Train at the Y delivers a fitness program that is broad, general and inclusive, making it perfect for any committed individual, regardless of experience.

Online Registration:
Feb 19 2018 -
Mar 10 2018

In-House Registration:
Feb 19 2018 -
Mar 10 2018

Member: $75.00

Non-Member: $100.00

Online Registration Will Start on February 19.

Robinhood Speciality Boot Camps

2018-03 Tu/Th 6:00-7:00pm TRX

Boot Camp

Ages: 16
- 110

Program Dates:
Mar 1 2018 -
Mar 29 2018

Suspension Training body weight exercise develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you?re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets where you are and takes you where you want to go.

2018-February Reagan Lacrosse (Private Session)

Boot Camp, Youth

Program Dates:
Feb 1 2018 -
Feb 28 2018

In-House Registration:
Jan 22 2018 -
Mar 1 2018

Member: $0.00

Non-Member: $1600.00

Not available for online registration. Please visit the Robinhood Family YMCA for registration information.

YMCA Blood Pressure Self-Monitoring Program

2018 Robinhood Blood Pressure Self-Monitoring Program

Adults, Fitness / Wellness, Group Wellness

Ages: 18
- 105

Program Dates:
Jan 1 2018 -
Dec 31 2018

4 month program designed to teach adults living with hypertension to monitor blood pressure and educational seminars. Participants will work with trained Health Heart Ambassadors for the duration of the four-month program. You will take your own blood pressure at least two times per month, attend two consultations with a YMCA Health Heart Ambassador per month, and attend monthly nutrition education.

Office Hours: Wednesdays 6:00-7:00am, 1:00-2:00pm, 6:00-7:00pm.

Nutrition Sessions are typically the third Monday of each month at 6:45pm.