If you want to post a thread in the technical areas, you will need to put forth a bit more effort into your opening post. A good illustration of this is the fact that three different posters had to ask you to clarify your question before they could attempt to answer it.

What works for me is to start crying and urinate on myself. That USUALLY stops the ground and pound. If not, I go ahead and **** myself. I've never met anyone who could manage to continue the GNP after that.