Execution & Implementation. Most of you wonโt but keep reading ๐
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I have always thought execution was a given. It was understood, itโs common sense.
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But everyday I see more and more evidence that quite a few donโt understand what execution means or its importance. Hereโs the exact definition, then Iโll give my two cents.
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Execution: the carrying out or putting into effect of a plan, order, or course of action.
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Implementation is synonymous with execution but these alone are the MOST crucial things in ANY goal you set for yourself. When it comes to fitness, buying a plan, reading, researching, study, earning a degree, means absolutely fucking nothing IF YOU DO NOT HAVE THE ABILITY TO EXECUTE.
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Those things alone, do NOT get you to your goal. You have to USE your tools. The next time you say โoh it didnโt work, this isnโt for me, that degree did nothing for meโ Did you even execute what you were given? Did you apply the knowledge you have? There is no goal without execution. You cannot teleport from fucking A to B.
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Use what you were given, if you are given a program you need to follow it to a T before you say โoh it didnโt work for meโ and โIโve tried everythingโ. I hate to burst your bubble but youโre probably full of it.
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If you are stuck, I highly suggest you sit down, reevaluate, and self asses. Are you using what you were given & are you executing to the fullest extent. I guarantee youโll find out why youโre stuck at the place youโre stuck in.
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Execute. Implement. Reap the rewards.
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#tuesdaytruth#fitness#execution#foodforthought#implementation#useyourtools#mindset#weightlifting#weights#execute#fitfam#realshit#reaptherewards#trainer#coach#mentor

๐งTo be like water.
Hey from Buffalo, my nesting partnerโs new roost. Heโs working 12 hour days now, 7 days a week to further his career. Itโs not my favorite.
So I do have a choice: shore up and provide for myself in the ways he canโt right now, or be rigid and stay annoyed at this new demand on his time.
Iโm deciding to support him. (Maturity is a choice... rarely a fun one). But hey, our polyamory is about never seeking ownership of each otherโs lives, but instead basking in whatever life they choose to live.
When we act as water, our love can be shapeless, fitting the container of the moment. Thatโs radical freedom to me.

As someone whose profession is Social Media, I know that social feeds can be a bit "orchestrated." But I think it's important to remember that no matter how good a photo looks or how great a caption or post sounds, we're all just people. No greater than the next. Even my social feed can look like a highlight reel. But if I'm being honest, I showed up at worked today with my shirt inside out because I actually got dressed in the dark because my light bulbs blew in my room and I'm too short to change them so I need the help of a tall person. BUT, my picture wouldn't tell you that. Don't compare your life to someone's highlight reel. You'll always lose.