Delicious, diet-friendly dishes that are heavy on fruits, vegetables, and whole grains—and light on calories and fat.

Photo: Gentl & Hyers

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Red Swiss Chard with Onions and Currants

Eat your greens! This fiber-packed, antioxidant-rich recipe uses red Swiss chard, but any braising greens—collards, kale, sorrel, spinach—will wow you with flavor, especially because their slight bitterness is offset by the sweetness of dried fruit and onions. One serving provides 100 percent of your daily vitamin A and C.