Health & Fitness

For most of us who struggle with our body weight from time to time, these are the top 4 ways to stay in control of your weight and shed excess pounds. 1. Eat Clean While eating deep fried food, or sweets might taste good and satisfy our craving of the moment, the truth is there

Dog parents have an important job of keeping your dog well fed and happy. Even then, there are instances when canned food may be best for senior dogs. For example, older dogs frequently get dental issues like periodontal disease. And if they’ve lost some teeth, chewing on dry foods could be agonizing, making them avoid

So you’re ready to get in shape. Good for you! Taking your health seriously and adopting a regular exercise plan is an important part of adding quality years to your life and enjoy yourself even more in the present. That being said, not everyone has the opportunity or funds to head out to a gym

Coffee is the morning sweetheart of nearly every busy adult in the world, not to mention the late-night fuel of students and evening workers everywhere. The caffeine packed drink has a near cult following, but there are a lot of reasons one may decide to kick the bean habit and switch to a healthier alternative.

Whether you’re looking to start a full-blown commitment to a vegetarian diet, or you’re just wanting to swap out a meal or two a night to cut down on your meat intake, the truth is out there that eating more veggie based meals has not only health benefits but environmental ones too. Even with that

Many people are suffering nowadays from back pain, neck pain or shoulder pain and it’s all because of bad posture. We live in a world where most jobs nowadays are performed sitting at a desk and staring at a computer screen. When sitting for such extended periods of time, it’s easy to ignore your posture

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