Ingredient List

In addition to fresh fruits and vegetables and fresh meat, poultry,
seafood, and pork, keep your kitchen stocked with the ingredients on this list
to make it easier to plan and prepare the meals in these recipes. These
ingredients can be used in both main-dish meals and side dishes. They are
available in most grocery stores and are easy to use.

Herbs and Spices (fresh and dried): Add Flavor

Basil

Ground black pepper

Cayenne pepper

Chili powder

Cilantro

Cinnamon

Coriander

Crushed red pepper

Cumin

Garlic

Ginger

Mint

Nutmeg

Oregano

Paprika/smoked paprika

Parsley

Rosemary

Salt-free seasoning mix

Tarragon

Thyme

Condiments, Sauces, and Other Seasonings: Add
Flavor(and, a little goes a long way!)

Canned tomato paste, no salt added

Canned tomatoes, no salt added

Capers

Dijon mustard

Fish sauce

Honey

Lemon juice

Lime juice

Low-sodium broth or stock (chicken, beef, vegetable)

Lite soy sauce

Light teriyaki sauce

Salsa or reduced-sodium taco sauce

Spaghetti sauce, no salt added

Vinegar (apple cider, balsamic red wine, rice)

Oils and Fats: Low In Saturated Fat and Trans Fat

Cooking spray

Nut oil (peanut, sesame)

Soft tub margarine

Vegetable oil (safflower, canola, corn, olive)

Nuts, Seeds, and Beans: Low In Saturated Fat and High In Protein
and Fiber