Tag: how to work out with multiple sclerosis

In my journey with the MS Bodybuilding and MS Fitness challenges I have met many people who, through health and fitness, are fighting MS head on. One of these warriors is Aundi Ramirez who I met awhile back when she reached...

I meet so many people with MS in the MS Fitness Challenge cause, many who are trying to live the lifestyle of health and fitness. People reach out to me from all over the world to talk fitness and training and who want to be...

Exercising when you have multiple sclerosis can be a challenge, especially when you’re wheelchair-bound, but it’s important to stay active. Try working out with exercise bands, which can be purchased with...

I must say it is challenging to train with MS, but it is even more of an effort when you are in a wheelchair with MS. I am here to tell those of you in wheelchairs… you can do it! There are many upper body workouts that can...

One of the most often asked questions I get is, “How do you train so hard with MS?” Then the next comment usually is, “I can’t do what you are doing.” Let me try and clear this up once and for all for my...

Nutrition and eating healthy can be confusing. What with fad diets, “experts” and advertisements, you’re tugged in every direction. So how do you choose an eating plan that works? You use your common sense! If you have...

I just returned from Sartell, MN where we had the kick-off event for the MS Fitness Challenge (MSFC). It was an amazing day filled with music, food, fun and most importantly trainers connected to the more than two dozen MSFC...

OK ladies and gentlemen, we have MS! I don’t know about you, but I still see Superman when I look in the mirror. Don’t we all, sometimes, when we wake up without a thought in our heads forget we have this life altering...

I am back in Southern California from south Florida, and I can really appreciate the lack of humidity here. I was in the gym today training back and biceps and had no issue with my swollen joints or the overall heightened MS...

I just arrived in south Florida two days ago, and when I walked off the plane and into the runway, the heat hit me like a wall. Living in California has spoiled me. It might get hot in the summer, but the humidity is usually...