Give The Best Prenatal Workout DVD Before The Special Baby Arrives

Category: Pregnancy

There are many choices when it comes to workouts, however the biggest challenge is knowing which one is right for you. During pregnancy, there are certain positions to avoid. Depending on the instructor, they may not … Read more »

Once you find out you’re pregnant, you’re hyper-aware of changes to your body. One of those changes is how pregnancy affects your circulation. Due to the demands of pregnancy, the heart and blood vessels are more … Read more »

Congratulations! You just found out you’re pregnant and all you can think of is your baby registry and everything you will need to care for your little bundle. But wait, you also need to make sure that you prepare yourself, … Read more »

There are so many things to think about when you are pregnant. Am I eating healthy? Did I take my prenatal vitamins? Is it safe to continue cardiovascular exercise? One area that often gets overlooked is the abdominal muscles. Specifically, … Read more »

You have had an uneventful pregnancy and are getting excited as your due date nears. Surprisingly, at about 36 weeks, you start experiencing this pain in your inner thigh. It doesn’t keep you from moving initially, but as the days … Read more »

Finally!!! Your bundle of joy has arrived!!! After a couple of days, it’s time to leave the hospital, but only after the nurse checks to see that you have a car seat to safely transport your baby. The car seat … Read more »

During pregnancy, our bodies go through many changes, especially physical. It is a time when our posture will change, healthy weight gain should occur, and our endurance may decrease. Other changes may occur–low back pain and sciatica, neck/upper back pain, … Read more »