Tag: health

March 1, 2018

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at SunBird Golf Resort in the Navajo Room which is on the third floor. Morning classes are held on Monday, Tuesday and Thursday from 7:45 to 8:45 a.m. Afternoon classes are held Monday, Tuesday and Thursday from 4:00 to 5:00 p.m. There will be…

March 1, 2018

Come join us for Chair Aerobics in the Hopi Room on Mondays, Tuesdays and Thursdays from 9:00-9:45 a.m. After class on Tuesdays, join us in the Horizon Room for coffee. Hope to see you soon! For more information, call Treva Christenson at 480-273-8963.

December 1, 2017

The next oil sharing will be on December 6, the first Wednesday, from 1:00 to 2:00 p.m. We will be making a blend for anxiety; the oils people coined it “Liquid Xanax.” It is not listed as such in the oils books. People taking the pharmaceutical Xanax found this oil blend work.ery well to lessen…

December 1, 2017

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays, Tuesdays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Note: There will be no class on…

December 1, 2017

Lois Valleau Since Reiki has the energy of the Universe flowing through it (Universal life force energy), I believe Reiki’s only limitation is that of our mind. Within each of us is that life force which is meant to flow freely. When we engage Reiki, it is guiding this energy to be of service to…

December 1, 2017

JoAnne Gaudioso It’s that wonderful time of the year. But along with it, comes so many threats to our essential wellness. There’s the threat of cold and flu season, especially when you are out and about preparing for the holidays and coming in contact with so many people in stores, at parties and in…

December 1, 2017

Mary Lou Kaye Don’t “work” out – DANCE your way to fitness. Ladies Only – Looking for a really fun, unique and challenging way to exercise and keep fit and increase your flexibility, strength and balance? How about living those young girl dreams of a chorus line and Broadway success? Movie Musicals? It’s really…

November 1, 2017

Paullene Caraher Experience the benefits of Energy Yoga with Paullene at the SunBird Golf Resort, Navajo Room, third floor, at the following times: Morning classes are held on Mondays and Thursdays from 7:45-8:45 a.m. Afternoon classes are held on Mondays, Tuesdays and Thursdays from 4:00-5:00 p.m. Energy Yoga includes tapping and slapping the body to…

November 1, 2017

Paullene Caraher The next oil sharing will be on November 8, the second Wednesday, from 1:00-2:00 p.m. The October meeting had to be canceled, so we will be doing two things for November: 1. We will be making a blend for pain, especially for those who suffer from arthritic pain. We made this earlier in…

October 1, 2017

Carolyn McCorkle The Healthy Lifestyle Forum is a free educational event which will be held on Thursday, October 12, from 2:00 to 4:00 p.m. in the Navajo Room of the Sun Lakes Country Club, 25601 N. Sun Lakes Blvd., Sun Lakes, AZ 85248. The public is invited, and refreshments will be served. The forum will…