This memorial honors eight Soldiers from the 160th Special Operations Aviation Regiment (Airborne), better known as Night Stalkers, who were killed during Operation Red Wings in Afghanistan, June 28, 2005. While they were transporting eight Navy SEALs to aid four of their brothers in the remote Hindu-Kush mountains, a rocket-propelled grenade destroyed their MH-47 Chinook, killing all 16 men aboard. Night Stalkers are well known in the special operations community for their expertise at difficult insertions and extractions, and colleagues said these eight were the best of the best. Their loss was unthinkable. (U.S. Army photo)

WARM UP – 6 TO 8 MINUTES

MOBILITY – SHOULDER MOBILITY/FLOSSING

MUSCULAR STRENGTH

SEATED DB SHOULDER PRESS – 4 X 4

UPRIGHT ROWS – 3 X 6

SIDE LATERAL RAISES NEGATIVE – 3 X 6

DB SHOULDER PRESS BLOW OUT – 30 REPS ONLY 5 SECOND BREAK WHEN YOU CAN’T GET ANOTHER REP

Incredible Results!

Ginny is down 9 pounds in 4 weeks!

Ginny has not made one excuse, she's embraced this challenge and her “let’s do this” kind of attitude is causing her to overcome any obstacles that comes her way! This lady is on fire!!!
She has lost 9 pounds and inches are coming off in just 4 weeks! Way to go AWESOME LADY! Thank you for inspiring the rest of this train to stay on track! We are proud of you!

WHAT???!!! SHE LOST 6.3LBS OF PURE FAT IN 4 WEEKS!!!

So proud of our AMAZING passenger Shannon McClure! She is a hard worker, amazing wife, mother of 4, holds multiple jobs and you always see her smilingShannon started at Temple fitness because she was in search of an emotional and physical healthier life style.Shannon scanned after 5 weeks and has lost 6.3lbs of PURE FAT!

Awesome results from our Amazing Abby Hamm!

Abby's words to me last week were “I am so frustrated because the scale is not going down.” She did not quit but kept on persevering and trusting the process. Abby’s seca scan showed that she has LOST 5.7 POUNDS OF PURE FAT and gained muscle aboard the macro train in 5 weeks!

Directions

*NOTE: If you are using Google Maps or a GPS, please make sure you select COURT or you will be directed to the wrong location.