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Thursday, November 26, 2009

10/24

Today was a good day - I am late reporting so details are foggy.

1-I know I ate decently2-I didn't drink3-I may have had some ritz crackers at 9:30after my run4-I ran 2 miles walked 5 and ran another mile. The run went well and other than a cramp 17 mins in I didn't have to stop ( I stopped for 30 seconds because I was in crazy pain in my side)5- no soda6- 3 nalgenes7 - 7.5 hours!!!