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For those who have heard the term Ironman, they immediately think of Hawaii. The Ironman World Championship is held in Kona, Hawaii every year and it draws thousands of people who either participate or watch these amazing athletes. Swimming, biking, and running long distances for a very long period of time also comes to mind. However, most people d...

Personal training wasn't always in my future. The growing process from college athlete to personal trainer has been one of constant evolution. I found I loved the idea I could impact someone’s life and health in the same way that others have impacted my own. Continuing education and the willingness to ask for guidance from oth...