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South Indian Lentil and vegetable curry || Kerala Sambhaar || South Indian Tangy Vegetable Stew

Sambhaar is a spicy and tangy curry (soup) made of lentils and vegetables. This is a curry that is typical ‘South Indian’ cuisine and each of the four southern states of Tamil Nadu, Karnataka, Andhra Pradesh and Kerala have their slightly different versions of sambhaar. Sambhaar is eaten with rice but most commonly it is an accompaniment to Idlis and Dosas

Here I am sharing the recipe for Kerala Sambhaar. The taste of the sambhaar to a large extent depends on the different vegetables that go into it. Traditionally in Kerala, a lot of different vegetables are added to sambhaar. These include green plantain, winter melon, green beans, carrots, taro-root(chembu) etc. In addition, sometimes eggplant, okra or radish are added too. The ‘sambhar masala’ is made by browning coconut and then grinding it to a paste with a blend of different roasted lentils and spices. If you want to skip this long version, then you can just use store-bought sambhaar masala instead. Most of the times I use the store bought masala but once in a while for a change I cook the longer version too. In the recipe below, I will show you how to make your own homemade sambhaar masala too.

Also tamarind is used traditionally in this recipe. However of late I have been using Kodampuli instead of tamarind since I avoid tamarind for health reasons. So you can really use either of the two.

For the most basic sambhaar that I often make I add Dhoodhi (smooth gourd) or winter melon and green pepper (capsicum). Sometimes I only use eggplant or okra. All versions have their slightly different flavors but all of them are delicious nevertheless (as long as it is made with a lot of love!) Drumstick for instance gives sambhaar a very unique flavor and that is another popular version in my house.

A hearty and tangy stew with vegetables and lentils that is traditional to southern indian cooking and goes fabulously with rice / dosas /idlis.

RecipeIngredients

Cooking the lentils:

¾ cup toor dal (yellow split lentils)

3 cups water

½ med onion

2 small tomatoes, cubed

1½ tsp salt

¼ tsp red chilli

¼ tsp turmeric

1 green chilli (optional)

Cooking the vegetables:

½ cup smooth gourd

½ med capsicum, cubed

2 cups any other vegetables,chopped like taro root pieces,

green beans, carrots, drumsticks

1 cup water

1 inch dia ball of tamarind soaked in ½ cup water (or 2 small pieces of kodampuli soaked in water)

2 tbsp sambhaar powder (store bought or use

home-made sambhaar masala as shown below*)

1 tsp coriander pow

½ tsp red chilli(if your sambhar masala is already hot,

then you can avoid adding more red chili)

½ tsp cumin powder

½ cup water

For tempering/garnish:

1 tbsp coconut oil

1 tsp mustard seeds

1 tsp cumin

1 tsp methi seeds

pinch of asafetida (hing)

⅘ curry leaves

For homemade sambhaar masala:

¼ cup coconut

1 tsp urad dal

1 tbsp chana dal

1 tsp cumin seeds

4-5 black pepper

1 clove garlic

2 dry red chillies

RecipeInstructions

Wash the lentils 3-4 times under running water until water runs clear. Then add the 3 cups water and add the onions ,tomatoes along with the salt, turmeric, red chilli powder and green chilli and pressure cook for 3 whistles on medium heat. (If not using a pressure cooker, cook in a large pot covered with a lid adding more water until the lentils are soft and well-cooked. ) Keep aside.

In a separate small pot, cook the vegetables in about 1 cup water. (If using many different vegetables, add the harder vegetables first followed by the softer vegetables in order to avoid overcooking). Add the cooked vegetables into the pot with the cooked lentils.

Now mix the sambhar masala, red chilli powder, coriander powder, cumin powder in the ½ cup water and then mix with the tamarind pulp (or just add the kodampuli pieces with the soaked water if using those). Add this mixture to the lentils and vegetables mixture and place this back on the heat on medium flame. Add more water if needed to get a soup like consistency. Let simmer for about 4-5 minutes on low heat. Adjust salt.

Lastly, take a small tadka pan (or small frying pan and heat the coconut oil in it. When hot, add the mustard seeds. When they splutter, add the cumin seeds and methi seeds and stir for about 30 seconds till the methi seeds turn brown. Then add the hing, the dry red chillies and the curry leaves and stir for about 30 seconds more and turn the heat off. Add this tempering to the lentil and vegetable mixture and cover with a lid for about 5 minutes before serving (to make sure the methi seeds get cooked).

For making home made sambhaar masala:

Take a shallow frying pan and heat it on the stove, To this add the grated coconut and roast on medium flame for about 5-7 minutes stirring frequently to avoid uniform toasting and to avoid any scorching or burning of the coconut. When all the coconut is all browned and toasty, add the black pepper corns, dry red chilies ,garlic and cumin seeds and stir for a few more seconds and then transfer to a food processor. Now to the same pan add the urad dal and toast till golden brown and transfer this into the food processor as well. Next fry the chana dal until golden brown and put that in the food processor and grind everything using about ½ cup warm water.

Notes

1. If using egg plant or okra, you need to saute them in a little oil until they are cooked and then add to the lentils mixture.

2. Amount of tamarind to use differs depending upon personal tastes - some prefer the tangy sambhaar while some prefer it less tangy. So I recommend you start by adding less of the tamarind pulp as that will allow you to adjust.

3. If using ready made sambhaar masala, different brands have slightly different levels of heat. So again i would recommend starting with less quantity first and then adding more if needed.

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About Me

Hi! I am Indu. I am passionate about cooking healthy recipes and about Kerala cuisine, which is what I grew up with. Since the last couple years, I am on a low carb, paleo diet in order to manage my rheumatoid arthritis. Kitchen is my sanctuary and all my aches and pains go away when I am cooking! Read more of my story here