Substitute

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This delicious pilaf is perfect for pairing with lean meat. Eating right never tasted so good!

Nutritional Information

Serving Size 8 servings, 1/2 cup each

AMOUNT PER SERVING

Calories

130

Total fat

5g

Saturated fat

1g

Cholesterol

5mg

Sodium

150mg

Carbohydrate

17g

Dietary fiber

2g

Sugars

2g

Protein

5g

% Daily Value

Vitamin A

2 %DV

Vitamin C

2 %DV

Calcium

4 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 5 out of
5 by
GPdogma from
This was delcious and easy to make.This was delcious and easy to make. We love quinoa and this is a great side for any meal. I added 2 cloves of garlic along with the onions for extra flavor. Try this!

Date published: 2013-10-03

Rated 3 out of
5 by
NastiJ from
Tasty - after changes madeNeeds at least twice as much liquid as the recipe calls for - otherwise the quinoa is hard and unpalatable