I can’t get enough pumpkin. No, I’m not a pumpkin spiced latte bandwagoner, I love it year round (just especially now.) So here it is, my favorite recipe for fall! Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with...

Have you ever stopped to wonder what would happen to your body if you stopped eating refined carbs? It’s no secret that refined and processed carbs contribute to weight gain, and so reducing the amount of these in your diet would logically lead to a leaner, fitter...

Most of my clients want to eat healthy – they really do – but a single detrimental factor gets in their way…they simply don’t have the time. I get it, we all lead busy lives that leave very little extra time for healthy meal prep, but the alternative of fast food...