\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-800@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:CT River Museum\; 860-767-8269\; crm@ctrivermuseum.org \; http://ww
w.ctrivermuseum.org
DESCRIPTION:Thursdays on the Dock- Small Pond All Stars \n\n\n\nFree Chair
Massages! \nAugust 27 @ 5:30 pm – 7:30 pm\nConnecticut River Museum\,\n 6
7 Main Street\, Essex\, CT 06426 United States\n+ Google Map\n\n\n\n\n\nTh
ursdays on the Dock- 2015 marks the 5th year for Thursday’s on the Dock an
d the weekly July & August concerts have become the unofficial start to th
e summer weekend. Enjoy music and cocktails while overlooking scenic Essex
Harbor every Thursday evening from July 9th – August 27th. The Museum’s m
ain floor galleries and gift shop will be open for a bit of waterfront his
tory.\nThe Small Pond All Stars are a popular local music group that has p
layed at the Old Lyme Inn and Gelston House\, among other venues\, perform
ing light jazz and old rock favorites that get people singing and dancing.
\nReduced admission of $5\, CRM members free. Cash bar and light snacks.\n
\n\n\n\n \nTickets: http://www.ctrivermuseum.org/calendarevent/thursdays-o
n-the-dock-ramblin-dan-stevens/.
DTSTART;TZID=America/New_York:20150806T173000
DTEND;TZID=America/New_York:20150806T193000
GEO:+41.351197;-72.38473
LOCATION:CT River Museum on the Docks @ 67 Main Street\, Essex\, CT 06426\,
USA
RRULE:FREQ=WEEKLY;UNTIL=20150827T235959Z;BYDAY=TH;WKST=MO
SEQUENCE:0
SUMMARY:MUSIC ON THE DOCKS 5:30
URL:http://www.essexwellnessctr.com/event/music-on-the-docks-530/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Thursdays on the Dock- 2015 marks
the 5th year for Thursday’s on the Dock and the weekly July & August conce
rts have become the unofficial start to the summer weekend. Enjoy music an
d cocktails while overlooking scenic Essex Harbor every Thursday evening f
rom July 9th – August 27th. The Museum’s main floor galleries and gift sho
p will be open for a bit of waterfront history.

\n

The Small Pond All
Stars are a popular local music group that has played at the Old Lyme Inn
and Gelston House\, among other venues\, performing light jazz and old ro
ck favorites that get people singing and dancing.

X-COST:$5\, free to museum members
X-TICKETS-URL:http://www.ctrivermuseum.org/calendarevent/thursdays-on-the-d
ock-ramblin-dan-stevens/
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-629@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Cener\; 860-767-7770\; info@essexwellnessctr.com\; h
ttp://www.essexwellnessctr.com/fitness-on-the-water/tai-chi/
DESCRIPTION:Join Us on the Lay House Lawn Thursday\, August 13 from 9:00am-
10:15am! $20 drop-in!\nNew 8-Week Series Starts September 24\, 2015!\n\nW
orld-renowned Tai Chi Master\, David Chandler\,will be teaching a new Tai
Chi movement series in conjunction with the Essex Wellness Center. Classes
will be limited in size for optimal teacher-student ratio and individuali
zed attention. Weather permitting\, the Spring Series will be held on the
CT River Museum lawn overlooking the water\, otherwise at our Fitness On T
he Water studio located at 8 Novelty Lane. Pre-registration is highly en
couraged as class size is very limited\; credit cards accepted. Please cal
l Essex Wellness Center for further information 860.767.7770\, or email in
fo@essexwellnessctr.com\n $199/8-week series\; $28 drop-in (no tax!)
DTSTART;TZID=America/New_York:20150813T090000
DTEND;TZID=America/New_York:20150813T101500
GEO:+41.351197;-72.385073
LOCATION:Tai Chi with David Chandler @ 67 Main Street\, Essex\, CT 06426\,
USA
SEQUENCE:0
SUMMARY:Tai Chi on the Water 9:00am
URL:http://www.essexwellnessctr.com/event/tai-chi-spring-semester/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

\n

Join Us on the Lay House Law
n Thursday\, August 13 from 9:00am-10:15am! $20 drop-in!

\n

New 8-Week Series Starts September 2
4\, 2015!\n

\n

World-renowned Tai Chi Master\, David C
handler\,will be teaching a new Tai Chi movement series in conjunction wit
h the Essex Wellness Center. Classes will be limited in size for optimal t
eacher-student ratio and individualized attention. Weather permitting\, th
e Spring Series will be held on the CT River Museum lawn overlooking the w
ater\, otherwise at our Fitness On The Water studio located at 8 Novelty L
ane. Pre-registration is highly encouraged as class size is very limited
\; credit cards accepted. Please call Essex Wellness Center for further in
formation 860.767.7770\, or email info@essexwellnessctr.com

\n

$199/8-week series\; $28 drop-in (no tax!)\n

\n
BODY>
X-TAGS;LANGUAGE=en-US:2015\,activites\,classes\,david chandler\,energy work
\,Essex\,fitness\,meditation\,outdoors\,outside exercise\,qigong\,shorelin
e\,spring classes\,tai chi\,wellness
X-COST:$199 for 8 Session Series\; Drop Ins $28 (no tax!)
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-877@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:
DESCRIPTION:Come to Essex – take in views of the river on the sunny lawn of
the CT River Museum!\nTraci Costanzo\, offers a gentle yoga class connect
ing mind and body\, while slowing down and releasing tension. This yoga cl
ass provides a soothing sequence to promote flexibility\, create calm in t
he mind and restore balance and harmony in a mindful practice of breath\,
gentle movement and meditation.\nThis final FREE yoga by the water class o
f the summer is for all levels to enjoy.\n\n“Yoga teaches me to live life
seeing what is truly important\, and to love myself from within.”\nTraci i
s a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-
hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Heal
ing Arts. Traci enjoys the physical challenges the practice offers\, and e
mbraces the opportunity to quiet the mind and spirit. This is the last Mon
day Yoga on the Water for FREE for the summer (weather permitting). The l
ast Friday FREE Yoga on the Water for the summer is September 4th. Bring
your own mat and water.
DTSTART;TZID=America/New_York:20150831T094500
DTEND;TZID=America/New_York:20150831T104500
GEO:+41.351132;-72.384687
LOCATION:CT River Museum on the Docks @ 67 Main Street\, Essex\, CT 06426\,
USA
RRULE:FREQ=WEEKLY;UNTIL=20150831T235959Z;BYDAY=MO;WKST=MO
SEQUENCE:0
SUMMARY:Last FREE Yoga on the Water
URL:http://www.essexwellnessctr.com/event/free-yoga-on-the-water-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come
to Essex – take in views of the river on the sunny lawn of the CT River Mu
seum!

\n

Traci Costanzo\, offers a gentle yoga class connect
ing mind and body\, while slowing down and releasing tension. This yoga cl
ass provides a soothing sequence to promote flexibility\, create calm in t
he mind and restore balance and harmony in a mindful practice of breath\,
gentle movement and meditation.

\n

This final FREE yoga by the water
class of the summer is for all levels to enjoy.

\n

\n

“Yoga teaches me to live life seeing what
is truly important\, and to love myself from within.”

\n

Traci i
s a 200-hour graduate of The Yoga Shop of Old Saybrook and completed a 20-
hour Restorative Yoga Teacher Training with Pranakryia School of Yoga Heal
ing Arts. Traci enjoys the physical challenges the practice offers\, and e
mbraces the opportunity to quiet the mind and spirit. This is the last Mon
day Yoga on the Water for FREE for the summer (weather pe
rmitting). The last Friday FREE Yoga on the Water for the summer is Septe
mber 4th. Bring your own mat and water.

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-912@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:
DESCRIPTION:
DTSTART;TZID=America/New_York:20150905T000000
DTEND;TZID=America/New_York:20150905T000000
SEQUENCE:0
SUMMARY:HAPPY HOLIDAY-NO CLASS
URL:http://www.essexwellnessctr.com/event/happy-labor-day-no-class/
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-843@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Cener\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:Join Us at our waterside studio for “Beginner’s Classical Mat
Pilates with Hillary”\, Sundays\, 8:45am-9:45am\, 8 Novelty Lane\, Essex V
illage\, 06426. This is a beginner’s class – no experience necessary and
great for all levels! Come in and see what all the talk is about — Pilat
es is a fantastic way to get fit!\n\nJoin us for this awesome class on Sun
day mornings at 8:45am! Check it out!\nHillary Kennedy will be leading a
new series of 6 sessions starting Sunday\, August 9th\, 8:45am-9:45am — w
hat a great way to start your summer day!\nBeginner’s Classical Pilates Ma
t: This class follows the fundamentals of Joseph Pilates’ classical reper
toire. All of the exercises will be taught on the mat\, sometimes a light
hand weight may be used for deeper upper body work. Emphasis will be on co
mplete coordination of the body\, mind\, and spirit. Proper repetition of
the fundamental exercises will help the participants to find a natural rhy
thm throughout the class. Simple\, clear instruction will help guide the c
lients through the Pilates process for a complete body workout that will l
eave you feeling refreshed. Hillary’s approach to Pilates is classical\, s
ystematic and integrative. Long term goals are to create better posture\,
strength\, stamina\, flexibility and to achieve an overall feeling of well
ness.\nContact us Now for details –very limited space available as we focu
s on individual attention and small class size at Essex Wellness Center’s
Fitness on the Water studio. Cost for the new series starting August 9th
is $99 for the 6-week series / $18 drop-ins Suitable for all levels
\n860-767-7770 or email info@essexwellnessctr.com to reserve your space No
w!
DTSTART;TZID=America/New_York:20150906T084500
DTEND;TZID=America/New_York:20150906T094500
GEO:+41.349723;-72.385852
LOCATION:Fitness on The Water Studio @ 8 Novelty Lane\, Essex\, CT 06426\,
USA
SEQUENCE:0
SUMMARY:HAPPY HOLIDAY-NO CLASS
URL:http://www.essexwellnessctr.com/event/classical-mat-pilates-845am-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Join Us at ou
r waterside studio for “Beginner’s Classical Mat Pilates with Hillary”\,
Sundays\, 8:45am-9:45am\, 8 Novelty Lane\, Essex Village\, 06426. This is
a beginner’s class – no experience necessary and great for all levels!
Come in and see what all the talk is about — Pilates is a fantastic way to
get fit!

\n

\n

Join us for this a
wesome class on Sunday mornings at 8:45am! Check it out!

\n

Hillary Kennedy will be leading a new series of 6 sess
ions starting Sunday\, August 9th\, 8:45am-9:45am — what a great way to st
art your summer day!

\n

Beginner’s Classic
al Pilates Mat: This class follows the fundamentals of Joseph Pilates’ cl
assical repertoire. All of the exercises will be taught on the mat\, somet
imes a light hand weight may be used for deeper upper body work. Emphasis
will be on complete coordination of the body\, mind\, and spirit. Proper r
epetition of the fundamental exercises will help the participants to find
a natural rhythm throughout the class. Simple\, clear instruction will hel
p guide the clients through the Pilates process for a complete body workou
t that will leave you feeling refreshed. Hillary’s approach to Pilates is
classical\, systematic and integrative. Long term goals are to create bett
er posture\, strength\, stamina\, flexibility and to achieve an overall fe
eling of wellness.

\n

Contact us Now for d
etails –very limited space available as we focus on individual att
ention and small class size at Essex Wellness Center’s Fitness on the Wate
r studio. Cost for the new series starting August 9th is $99 fo
r the 6-week series / $18 drop-ins Suitable for all levels

\n
X-COST:$99 for 6 weeks\; $18 drop in
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1067@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water\; 860-581-8225\; info@essexwellnessctr.com
DESCRIPTION:Barre Class is a great way to lose weight\, get firm and toned…
..fast! The time to get healthy and fit is here!\n\nThis is a full body wo
rkout for people who aspire for the long lean muscles of ballet dancers. I
t is a low impact class utilizing the ballet barre and other training tech
niques for strength\, flexibility and alignment. This is guaranteed to be
a unique\, fun\, inspiring and highly effective class offered here at Fitn
ess on the Water by one of the shoreline’s top fitness instructors!\nBarre
uses a combination of postures inspired by ballet and other disciplines l
ike yoga and Pilates. The barre is used as a prop to balance while doing e
xercises that focus on isometric strength training combined with reps of s
mall range-of-motion movements.\n\nSusan is a classically trained ballet d
ancer. She studied at Alvin Ailey\, Eglevsky Ballet and Joffrey Ballet and
performed in companies from New York\, New Orleans\, and Florida. Susan c
urrently teaches ballet and West African Dance at Connecticut College\, wh
ere she has been a faculty member of the Dance Department since 1998. Susa
n studied yoga at Jivamukti in New York City for more than a decade before
beginning her teacher training. She now teaches a variety of classes from
basics to advanced vinyasa flow. Susan began training in Pilates as a dan
cer at the age of thirteen and continued her studies throughout her career
. In 1997 Susan completed her certification in Pilates after a year-long a
pprenticeship with Romana Kryzanowska. A former ballerina from NYC Ballet\
, Romana is one of a handful of teachers who worked with Joe Pilates\, him
self. The training program Susan completed included years of study\, culmi
nating in a teaching apprenticeship of 1000 hours. Susan is dedicated to h
elping others experience the joy and healing qualities of movement. As a p
ersonal trainer\, Susan is certified by the American Council on Exercise\,
Aerobic and Fitness Association of America\, and the National Exercise Tr
aining Association. Susan teaches our Beginners’ Barre classes as well as
Ballet Body Conditioning classes! Sign up now – she is amazing!
DTSTART;TZID=America/New_York:20150921T103000
DTEND;TZID=America/New_York:20150921T113000
GEO:+41.349723;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:CLASS CANCELLED TODAY
URL:http://www.essexwellnessctr.com/event/class-cancelled-today/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Barre Class i
s a great way to lose weight\, get firm and toned…..fast! The time to get
healthy and fit is here!

\n

\n

This is a fu
ll body workout for people who aspire for the long lean muscles of ballet
dancers. It is a low impact class utilizing the ballet barre and other tra
ining techniques for strength\, flexibility and alignment. This is guarant
eed to be a unique\, fun\, inspiring and highly effective class offered he
re at Fitness on the Water by one of the shoreline’s top fitness instructo
rs!

\n

Barre uses a combination of postures inspired by ballet and ot
her disciplines like yoga and Pilates. The barre is used as a prop to bala
nce while doing exercises that focus on isometric strength training combin
ed with reps of small range-of-motion movements.

\n

\n

Susan
is a classically trained ballet dancer. She studied at Alvin Ailey\, Eglev
sky Ballet and Joffrey Ballet and performed in companies from New York\, N
ew Orleans\, and Florida. Susan currently teaches ballet and West African
Dance at Connecticut College\, where she has been a faculty member of the
Dance Department since 1998. Susan studied yoga at Jivamukti in New York C
ity for more than a decade before beginning her teacher training. She now
teaches a variety of classes from basics to advanced vinyasa flow. Susan b
egan training in Pilates as a dancer at the age of thirteen and continued
her studies throughout her career. In 1997 Susan completed her certificati
on in Pilates after a year-long apprenticeship with Romana Kryzanowska. A
former ballerina from NYC Ballet\, Romana is one of a handful of teachers
who worked with Joe Pilates\, himself. The training program Susan complete
d included years of study\, culminating in a teaching apprenticeship of 10
00 hours. Susan is dedicated to helping others experience the joy and heal
ing qualities of movement. As a personal trainer\, Susan is certified by t
he American Council on Exercise\, Aerobic and Fitness Association of Ameri
ca\, and the National Exercise Training Association. Susan teaches our Beg
inners’ Barre classes as well as Ballet Body Conditioning classes! Sign up
now – she is amazing!

\n

\n
X-COST:$99 for 6 weeks\; $18 drop in\; $165 10 sessions
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1001@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:“Care for the Caregivers – Lessons from the Middle”\n\n \nTuesd
ay\, September 29\, 2015 7:00pm-8:30pm 8 Novelty Lane\, Essex\n
“Care for the Caregivers – Lessons from the Middle”\n\nAre you one of the
millions of people in this country now caring for both children and elderl
y parents? Or perhaps you are juggling your professional life and the care
giving of a partner\, elder\, or friend. If so\, you are not alone.\n\n\n
We know that the demands of carrying caregiving roles and responsibilities
are often stressful\, and frequently caregivers do not find time to prior
itize their own self-care. The fields of positive psychology and neuroscie
nce offer tools and practices to take small steps that lead to increased w
ell-being\, resilience\, and happiness even in the midst of life’s challen
ges.\n\nIn this FREE workshop\, Peggy Chappell\, LCSW will introduce you t
o the possibility of thriving in rather than surviving the caregiving role
.\n\nCall or Email Essex Wellness Center to reserve a place in this FREE w
orkshop Now! 860-767-7770 or Email Us Now! You can also register easil
y online by going to: https://clients.mindbodyonline.com/classic/home?stu
dioid=255686\n\n \nAbout the presenter:\nPeggy Chappell is a licensed clin
ical social worker with over 30 years professional experience as a clinici
an\, educator\, and coach.\nShe has worked with children\, families\, and
teachers as a clinician at Yale New Haven Hospital and the Yale Child Stud
y Center and as a school administrator at The Country School in Madison. S
he is trained in the field of positive psychology and the science of well-
being. In addition to completing the program in “Positive Psychology Coach
ing” through the Whole Being Institute\, she has served as teaching assist
ant for the “Crafting the Resilient Life” course of study through Kripalu
Center for Health. During her years as caregiver for her elderly mother\,
Peggy completed C.A.R.E.S. Level I certification in dementia care through
the Alzheimer’s Association.\n\nPeggy brings together her training and exp
erience along with wisdom and compassion to serve parents\, caregivers\, t
eachers and anyone navigating the challenges of life and seeking greater w
ell-being. In addition to individual coaching\, she offers groups for thos
e in the caregiving role\, workshops for parents and teachers\, and consul
tation to schools and organizations. Peggy will be offering a 5-week gr
oup for caregivers beginning October 20th at the Essex Wellness Center Gro
up Space\, upstairs at 8 Novelty Lane\, Essex\, CT 06426. 860-767-7770.
You can also register easily online by going to: https://clients.mindbod
yonline.com/classic/home?studioid=255686\n\nReserve your spot now in this
informative workshop!
DTSTART;TZID=America/New_York:20150929T190000
DTEND;TZID=America/New_York:20150929T203000
GEO:+41.349723;-72.385852
LOCATION:Essex Wellness Center - Group Space @ 8 Novelty Lane\, Essex\, CT
06426\, USA
SEQUENCE:0
SUMMARY:FREE Caregivers Workshop
URL:http://www.essexwellnessctr.com/event/free-caregivers-workshop/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Are you one of the millions of people in t
his country now caring for both children and elderly parents? Or perhaps y
ou are juggling your professional life and the caregiving of a partner\, e
lder\, or friend. If so\, you are not alone.

\n

\n

\n

We know that the de
mands of carrying caregiving roles and responsibilities are often stressfu
l\, and frequently caregivers do not find time to prioritize their own sel
f-care. The fields of positive psychology and neuroscience offer tools and
practices to take small steps that lead to increased well-being\, resilie
nce\, and happiness even in the midst of life’s challenges.

\n

div>\n

In this FREE workshop\, Peggy Chappell\, LCSW
will introduce you to the possibility of thriving in rather than surviving
the caregiving role.

\n

\n

Call or Email Essex Wellnes
s Center to reserve a place in this FREE workshop Now!
860-767-7770 or Email Us Now! You can also re
gister easily online by going to: https://clients.mindbodyonline.com/clas
sic/home?studioid=255686

\n

\n

\n

About the presente
r:

\n

Peggy Chappell is a licensed clinical social worker with ov
er 30 years professional experience as a clinician\, educator\, and coach.

\n

She has worked with children\, families\, and teachers as a c
linician at Yale New Haven Hospital and the Yale Child Study Center and as
a school administrator at The Country School in Madison. She is trained i
n the field of positive psychology and the science of well-being. In addit
ion to completing the program in “Positive Psychology Coaching” through th
e Whole Being Institute\, she has served as teaching assistant for the “Cr
afting the Resilient Life” course of study through Kripalu Center for Heal
th. During her years as caregiver for her elderly mother\, Peggy completed
C.A.R.E.S. Level I certification in dementia care through the Alzheimer’s
Association.

\n

\n

Peggy brings together her training and e
xperience along with wisdom and compassion to serve parents\, caregivers\,
teachers and anyone navigating the challenges of life and seeking greater
well-being. In addition to individual coaching\, she offers groups for th
ose in the caregiving role\, workshops for parents and teachers\, and cons
ultation to schools and organizations. Peggy will be offering a 5-week
group for caregivers beginning October 20th at the Essex Wellness Center G
roup Space\, upstairs at 8 Novelty Lane\, Essex\, CT 06426. 860-767-7770.
You can also register easily online by going to: https://clien
ts.mindbodyonline.com/classic/home?studioid=255686

\n

div>\n

Reserve your spot now in this informative workshop!

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1101@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:Come to Essex – take in views of the river while enjoying a won
derful yoga experience!\n\nLori Wallace\, offers a gentle yoga class conne
cting mind and body\, while slowing down and releasing tension. This yoga
class provides a soothing sequence to promote flexibility\, create calm in
the mind and restore balance and harmony in a mindful practice of breath\
, gentle movement and meditation.\nThis yoga class is for all levels to en
joy.\n \n“Be Filled with Wonder\, Be Touched by Peace!”\nI believe yoga is
beautiful in every sense. It clears your mind through meditation and you
gain strength while gently flowing with your breath through the asanas. It
calms your mind and provides a sense of peace that makes you a better per
son. Yoga gives you strength physically\, mentally and spiritually. My pas
sion for yoga is something I would like to share with everyone\, as it jus
t makes life better. Teaching is magical and I am truly honored to share t
his wonderful gift of love with others. Anything is possible if you put yo
ur mind to it.\nLori is a Yoga Alliance 200 Registered Yoga Teacher (RYT).
She is currently undergoing her Masters Yoga training and will graduate i
n December 2015. This will increase her certification to E-200RYT and 500R
YT with the Yoga Alliance.\nLori teaches our Gentle\, Vinyasa and Restorat
ive Yoga classes. She is also available for private yoga sessions.\nYoga F
low class is $150/10 class pass\, or $17 drop-in. Monthly Unlimited Pass
for all Fitness on the Water classes available starting September 1st. R
egister Now! Class size is limited to ensure a small group\, personalized
class experience. info@essexwellnessctr.com or call 860-581-8225
DTSTART;TZID=America/New_York:20151005T180000
DTEND;TZID=America/New_York:20151005T190000
GEO:+41.349723;-72.385852
LOCATION:Essex Wellness Center - Fitness on the Water @ 8 Novelty Lane\, Es
sex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Yoga Flow with Lori
URL:http://www.essexwellnessctr.com/event/yoga-flow-with-traci-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Come to Essex – take in views of the river while e
njoying a wonderful yoga experience!\n

\n

Lori Wallace\, offers a gentle yoga class connecting mind
and body\, while slowing down and releasing tension. This yoga class prov
ides a soothing sequence to promote flexibility\, create calm in the mind
and restore balance and harmony in a mindful practice of breath\, gentle m
ovement and meditation.

\n

This yoga cla
ss is for all levels to enjoy.

\n

\n

“Be Filled with Wonder\, Be Tou
ched by Peace!”

\n

I believe yoga is beaut
iful in every sense. It clears your mind through meditation and you gain s
trength while gently flowing with your breath through the asanas. It calms
your mind and provides a sense of peace that makes you a better person. Y
oga gives you strength physically\, mentally and spiritually. My passion f
or yoga is something I would like to share with everyone\, as it just make
s life better. Teaching is magical and I am truly honored to share this wo
nderful gift of love with others. Anything is possible if you put your min
d to it.

\n

Lori is a Yoga Alliance 200 Re
gistered Yoga Teacher (RYT). She is currently undergoing her Masters Yoga
training and will graduate in December 2015. This will increase her certif
ication to E-200RYT and 500RYT with the Yoga Alliance.\nLori teaches
our Gentle\, Vinyasa and Restorative Yoga classes. She is also available
for private yoga sessions.

\n

Yoga Flow class is $150/10 class pass\,
or $17 drop-in. Monthly Unlimited Pass for all Fitness on the Water cla
sses available starting September 1st. Register Now! Class size is limit
ed to ensure a small group\, personalized class experience. info@essexwel
lnessctr.com or call 860-581-8225

\n
X-TAGS;LANGUAGE=en-US:classes\,Essex\,fitness\,shoreline\,spring\,yoga
X-COST:$150 for 10 sessions\; $17 drop in plus CT tax
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1122@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water\; 860-581-8225\; info@essexwellnessctr.com
DESCRIPTION:Barre Class is a great way to lose weight\, get firm and toned…
..fast! The time to get healthy and fit is here!\n\nThis is a full body wo
rkout for people who aspire for the long lean muscles of ballet dancers. I
t is a low impact class utilizing the ballet barre and other training tech
niques for strength\, flexibility and alignment. This is guaranteed to be
a unique\, fun\, inspiring and highly effective class offered here at Fitn
ess on the Water by one of the shoreline’s top fitness instructors!\nBarre
uses a combination of postures inspired by ballet and other disciplines l
ike yoga and Pilates. The barre is used as a prop to balance while doing e
xercises that focus on isometric strength training combined with reps of s
mall range-of-motion movements.\n\nSusan is a classically trained ballet d
ancer. She studied at Alvin Ailey\, Eglevsky Ballet and Joffrey Ballet and
performed in companies from New York\, New Orleans\, and Florida. Susan c
urrently teaches ballet and West African Dance at Connecticut College\, wh
ere she has been a faculty member of the Dance Department since 1998. Susa
n studied yoga at Jivamukti in New York City for more than a decade before
beginning her teacher training. She now teaches a variety of classes from
basics to advanced vinyasa flow. Susan began training in Pilates as a dan
cer at the age of thirteen and continued her studies throughout her career
. In 1997 Susan completed her certification in Pilates after a year-long a
pprenticeship with Romana Kryzanowska. A former ballerina from NYC Ballet\
, Romana is one of a handful of teachers who worked with Joe Pilates\, him
self. The training program Susan completed included years of study\, culmi
nating in a teaching apprenticeship of 1000 hours. Susan is dedicated to h
elping others experience the joy and healing qualities of movement. As a p
ersonal trainer\, Susan is certified by the American Council on Exercise\,
Aerobic and Fitness Association of America\, and the National Exercise Tr
aining Association. Susan teaches our Beginners’ Barre classes as well as
Ballet Body Conditioning classes! Sign up now – she is amazing!
DTSTART;TZID=America/New_York:20151019T103000
DTEND;TZID=America/New_York:20151019T113000
GEO:+41.349723;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:CANCELLED TODAY Barre Class with Susan
URL:http://www.essexwellnessctr.com/event/barre-class-with-susan-4/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Barre Class i
s a great way to lose weight\, get firm and toned…..fast! The time to get
healthy and fit is here!

\n

\n

This is a fu
ll body workout for people who aspire for the long lean muscles of ballet
dancers. It is a low impact class utilizing the ballet barre and other tra
ining techniques for strength\, flexibility and alignment. This is guarant
eed to be a unique\, fun\, inspiring and highly effective class offered he
re at Fitness on the Water by one of the shoreline’s top fitness instructo
rs!

\n

Barre uses a combination of postures inspired by ballet and ot
her disciplines like yoga and Pilates. The barre is used as a prop to bala
nce while doing exercises that focus on isometric strength training combin
ed with reps of small range-of-motion movements.

\n

\n

Susan
is a classically trained ballet dancer. She studied at Alvin Ailey\, Eglev
sky Ballet and Joffrey Ballet and performed in companies from New York\, N
ew Orleans\, and Florida. Susan currently teaches ballet and West African
Dance at Connecticut College\, where she has been a faculty member of the
Dance Department since 1998. Susan studied yoga at Jivamukti in New York C
ity for more than a decade before beginning her teacher training. She now
teaches a variety of classes from basics to advanced vinyasa flow. Susan b
egan training in Pilates as a dancer at the age of thirteen and continued
her studies throughout her career. In 1997 Susan completed her certificati
on in Pilates after a year-long apprenticeship with Romana Kryzanowska. A
former ballerina from NYC Ballet\, Romana is one of a handful of teachers
who worked with Joe Pilates\, himself. The training program Susan complete
d included years of study\, culminating in a teaching apprenticeship of 10
00 hours. Susan is dedicated to helping others experience the joy and heal
ing qualities of movement. As a personal trainer\, Susan is certified by t
he American Council on Exercise\, Aerobic and Fitness Association of Ameri
ca\, and the National Exercise Training Association. Susan teaches our Beg
inners’ Barre classes as well as Ballet Body Conditioning classes! Sign up
now – she is amazing!

\n

\n
X-COST:$99 for 6 weeks\; $18 drop in\; $165 10 sessions
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1038@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water\; 860-581-8225\; info@essexwellnessctr.com
DESCRIPTION:Barre Class is a great way to lose weight\, get firm and toned…
..fast! The time to get healthy and fit is here!\n\nThis is a full body wo
rkout for people who aspire for the long lean muscles of ballet dancers. I
t is a low impact class utilizing the ballet barre and other training tech
niques for strength\, flexibility and alignment. This is guaranteed to be
a unique\, fun\, inspiring and highly effective class offered here at Fitn
ess on the Water by one of the shoreline’s top fitness instructors!\nBarre
uses a combination of postures inspired by ballet and other disciplines l
ike yoga and Pilates. The barre is used as a prop to balance while doing e
xercises that focus on isometric strength training combined with reps of s
mall range-of-motion movements.\n\nSusan is a classically trained ballet d
ancer. She studied at Alvin Ailey\, Eglevsky Ballet and Joffrey Ballet and
performed in companies from New York\, New Orleans\, and Florida. Susan c
urrently teaches ballet and West African Dance at Connecticut College\, wh
ere she has been a faculty member of the Dance Department since 1998. Susa
n studied yoga at Jivamukti in New York City for more than a decade before
beginning her teacher training. She now teaches a variety of classes from
basics to advanced vinyasa flow. Susan began training in Pilates as a dan
cer at the age of thirteen and continued her studies throughout her career
. In 1997 Susan completed her certification in Pilates after a year-long a
pprenticeship with Romana Kryzanowska. A former ballerina from NYC Ballet\
, Romana is one of a handful of teachers who worked with Joe Pilates\, him
self. The training program Susan completed included years of study\, culmi
nating in a teaching apprenticeship of 1000 hours. Susan is dedicated to h
elping others experience the joy and healing qualities of movement. As a p
ersonal trainer\, Susan is certified by the American Council on Exercise\,
Aerobic and Fitness Association of America\, and the National Exercise Tr
aining Association. Susan teaches our Beginners’ Barre classes as well as
Ballet Body Conditioning classes! Sign up now – she is amazing!
DTSTART;TZID=America/New_York:20151019T103000
DTEND;TZID=America/New_York:20151019T113000
GEO:+41.349723;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:CANCELLED TODAY Barre Class with Susan
URL:http://www.essexwellnessctr.com/event/barre-class-with-susan/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Barre Class i
s a great way to lose weight\, get firm and toned…..fast! The time to get
healthy and fit is here!

\n

\n

This is a fu
ll body workout for people who aspire for the long lean muscles of ballet
dancers. It is a low impact class utilizing the ballet barre and other tra
ining techniques for strength\, flexibility and alignment. This is guarant
eed to be a unique\, fun\, inspiring and highly effective class offered he
re at Fitness on the Water by one of the shoreline’s top fitness instructo
rs!

\n

Barre uses a combination of postures inspired by ballet and ot
her disciplines like yoga and Pilates. The barre is used as a prop to bala
nce while doing exercises that focus on isometric strength training combin
ed with reps of small range-of-motion movements.

\n

\n

Susan
is a classically trained ballet dancer. She studied at Alvin Ailey\, Eglev
sky Ballet and Joffrey Ballet and performed in companies from New York\, N
ew Orleans\, and Florida. Susan currently teaches ballet and West African
Dance at Connecticut College\, where she has been a faculty member of the
Dance Department since 1998. Susan studied yoga at Jivamukti in New York C
ity for more than a decade before beginning her teacher training. She now
teaches a variety of classes from basics to advanced vinyasa flow. Susan b
egan training in Pilates as a dancer at the age of thirteen and continued
her studies throughout her career. In 1997 Susan completed her certificati
on in Pilates after a year-long apprenticeship with Romana Kryzanowska. A
former ballerina from NYC Ballet\, Romana is one of a handful of teachers
who worked with Joe Pilates\, himself. The training program Susan complete
d included years of study\, culminating in a teaching apprenticeship of 10
00 hours. Susan is dedicated to helping others experience the joy and heal
ing qualities of movement. As a personal trainer\, Susan is certified by t
he American Council on Exercise\, Aerobic and Fitness Association of Ameri
ca\, and the National Exercise Training Association. Susan teaches our Beg
inners’ Barre classes as well as Ballet Body Conditioning classes! Sign up
now – she is amazing!

\n

\n
X-COST:$99 for 6 weeks\; $18 drop in\; $165 10 sessions
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1152@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:“Care for the Caregivers – Lessons from the Middle”\n\n \nSunda
y\, November 8\, 2015 1:30pm-3:30pm 8 Novelty Lane\, Essex\n“Ca
re for the Caregivers – Lessons from the Middle”\n\nAre you one of the mil
lions of people in this country now caring for both children and elderly p
arents? Or perhaps you are juggling your professional life and the caregiv
ing of a partner\, elder\, or friend. If so\, you are not alone.\n\n\n We
know that the demands of carrying caregiving roles and responsibilities ar
e often stressful\, and frequently caregivers do not find time to prioriti
ze their own self-care. The fields of positive psychology and neuroscience
offer tools and practices to take small steps that lead to increased well
-being\, resilience\, and happiness even in the midst of life’s challenges
.\n\nIn this FREE workshop\, Peggy Chappell\, LCSW will introduce you to t
he possibility of thriving in rather than surviving the caregiving role.\n
\nCall or Email Essex Wellness Center to reserve a place in this FREE work
shop Now! 860-767-7770 or Email Us Now! You can also register easily o
nline by going to: https://clients.mindbodyonline.com/classic/home?studio
id=255686\n\n \nAbout the presenter:\nPeggy Chappell is a licensed clinica
l social worker with over 30 years professional experience as a clinician\
, educator\, and coach.\nShe has worked with children\, families\, and tea
chers as a clinician at Yale New Haven Hospital and the Yale Child Study C
enter and as a school administrator at The Country School in Madison. She
is trained in the field of positive psychology and the science of well-bei
ng. In addition to completing the program in “Positive Psychology Coaching
” through the Whole Being Institute\, she has served as teaching assistant
for the “Crafting the Resilient Life” course of study through Kripalu Cen
ter for Health. During her years as caregiver for her elderly mother\, Peg
gy completed C.A.R.E.S. Level I certification in dementia care through the
Alzheimer’s Association.\n\nPeggy brings together her training and experi
ence along with wisdom and compassion to serve parents\, caregivers\, teac
hers and anyone navigating the challenges of life and seeking greater well
-being. In addition to individual coaching\, she offers groups for those i
n the caregiving role\, workshops for parents and teachers\, and consultat
ion to schools and organizations. Peggy will be offering a 5-week group
for caregivers beginning October 20th at the Essex Wellness Center Group
Space\, upstairs at 8 Novelty Lane\, Essex\, CT 06426. 860-767-7770. Yo
u can also register easily online by going to: https://clients.mindbodyon
line.com/classic/home?studioid=255686\n\nReserve your spot now in this inf
ormative workshop!
DTSTART;TZID=America/New_York:20151108T133000
DTEND;TZID=America/New_York:20151108T153000
GEO:+41.349723;-72.385852
LOCATION:Essex Wellness Center - Group Space @ 8 Novelty Lane\, Essex\, CT
06426\, USA
SEQUENCE:0
SUMMARY:FREE Caregivers Workshop
URL:http://www.essexwellnessctr.com/event/free-caregivers-workshop-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Are you one of the millions of people in this
country now caring for both children and elderly parents? Or perhaps you
are juggling your professional life and the caregiving of a partner\, elde
r\, or friend. If so\, you are not alone.

\n

\n

\n

We know that the deman
ds of carrying caregiving roles and responsibilities are often stressful\,
and frequently caregivers do not find time to prioritize their own self-c
are. The fields of positive psychology and neuroscience offer tools and pr
actices to take small steps that lead to increased well-being\, resilience
\, and happiness even in the midst of life’s challenges.

\n

\n

In this FREE workshop\, Peggy Chappell\, LCSW wil
l introduce you to the possibility of thriving in rather than surviving th
e caregiving role.

\n

\n

Call or Email Essex Wellness C
enter to reserve a place in this FREE workshop Now! 860
-767-7770 or Email Us Now! You can also regis
ter easily online by going to: https://clients.mindbodyonline.com/classic
/home?studioid=255686

\n

\n

\n

About the presenter:<
/div>\n

Peggy Chappell is a licensed clinical social worker with over
30 years professional experience as a clinician\, educator\, and coach.\n

She has worked with children\, families\, and teachers as a clin
ician at Yale New Haven Hospital and the Yale Child Study Center and as a
school administrator at The Country School in Madison. She is trained in t
he field of positive psychology and the science of well-being. In addition
to completing the program in “Positive Psychology Coaching” through the W
hole Being Institute\, she has served as teaching assistant for the “Craft
ing the Resilient Life” course of study through Kripalu Center for Health.
During her years as caregiver for her elderly mother\, Peggy completed C.
A.R.E.S. Level I certification in dementia care through the Alzheimer’s As
sociation.

\n

\n

Peggy brings together her training and expe
rience along with wisdom and compassion to serve parents\, caregivers\, te
achers and anyone navigating the challenges of life and seeking greater we
ll-being. In addition to individual coaching\, she offers groups for those
in the caregiving role\, workshops for parents and teachers\, and consult
ation to schools and organizations. Peggy will be offering a 5-week gro
up for caregivers beginning October 20th at the Essex Wellness Center Grou
p Space\, upstairs at 8 Novelty Lane\, Essex\, CT 06426. 860-767-7770.
You can also register easily online by going to: https://clients.
mindbodyonline.com/classic/home?studioid=255686

\n

\n

Reserve your spot now in this informative workshop!

\n

div>\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1204@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:LIVE WELL 2016 LECTURE SERIES: CONQUERING HOLIDAY STRESS
with Ellen Wasyl\n\n\n Wed Date: 12/2/2015 From: 5:30 pm – 7:00 pm \n
POSTPONED TO LATER DATE \n\n\n\nConquering Holiday Stress\n \nIf you’re be
ginning to dread the onset of holiday ‘stress’ – it’s time to take action!
Some stress is normal\, beneficial in fact as a personal motivator\; insp
iring us to meet and exceed our goals. Left unchecked\, ‘stress’ has a way
of eroding our ability to thrive in all areas of life\; health issues bec
ome more pervasive\, relationships are tested and strained\, and we don’t
always show up as our best selves.\n\nDecember 2nd\, 5:30pm-7:00pm Live We
ll 2016 Lecture presented by the Essex Wellness Center will feature Ellen
Wasyl\, Chief Possibilitarian®\, Coach and Management Consultant at The Po
ssibility Experience who will be discussing Holiday ‘Stress’ Management\,
how to notice\, reduce and prevent stress during the season.\nPlease join
us for a spirited Essex Wellness Center “Live Well 2016” discussion with E
llen on the evening of December 2nd where we’ll discuss strategies for man
aging stress\, creating greater balance in your life\, and claiming the 20
15 holiday celebration experiences you desire. This is a FREE event open
to the public!\nThe first offering of Essex Wellness Center’s “Live Well 2
016 Lecture Series” will be held at our group space located at 8 Novelty L
ane in the village of Essex. This lecture series is FREE to the public bu
t SPACE IS LIMITED!! Pre-register NOW to reserve your spot as we will end
up having to turn people away if we exceed our limited accommodation for
this great\, educational event! Sign up NOW online\, or call 860-767-7770
or email info@essexwellnessctr.com Register Now!\nFrom Ellen:\nI’m Ell
en Wasyl\, Chief Possibilitarian®\, coach and management consultant at The
Possibility Experience. Helping people name their blind-spots and fears\,
conquer them and make room for something bigger.\nYou weren’t meant to pl
ay small or fade into the background. You were meant to provoke possibilit
ies. Find your joy and spread it around. Spearhead meaningful change\, and
define your next chapter.\nTogether\, we get real about your gifts\, purp
ose\, and direction\, so that you can go all in on what you love. As an al
ly to personal and professional development\, I speak power to truth and p
rovoke possibility so that you can make the necessary shift into playing b
ig.\nI invite you to learn more at ThePossibilityExperience.com\n
DTSTART;TZID=America/New_York:20151202T173000
DTEND;TZID=America/New_York:20151202T190000
GEO:+41.349722;-72.385852
LOCATION:Essex Wellness Center's Group Space @ 8 Novelty Ln\, Essex\, CT 06
426\, USA
SEQUENCE:0
SUMMARY:POSTPONED***** Conquer Holiday Stress Lecture
URL:http://www.essexwellnessctr.com/event/free-conquer-holiday-stress-lectu
re/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

If you’re
beginning to dread the onset of holiday ‘stress’ – it’s time to take acti
on! Some stress is normal\, beneficial in fact as a personal motivator\; i
nspiring us to meet and exceed our goals. Left unchecked\, ‘stress’ has a
way of eroding our ability to thrive in all areas of life\; health issues
become more pervasive\, relationships are tested and strained\, and we don
’t always show up as our best selves.

\n

\n

December 2
nd\, 5:30pm-7:00pm Live Well 2016 Lecture presented by the Essex Wellness
Center will feature Ellen Wasyl\, Chief Possibilitarian®\, Coach and Manag
ement Consultant at The Possibility Experience who will be discussing Holi
day ‘Stress’ Management\, how to notice\, reduce and prevent stress during
the season.

\n

Please join us for a spirited Essex Wellness Center “
Live Well 2016” discussion with Ellen on the evening of December 2nd where
we’ll discuss strategies for managing stress\, creating greater balance i
n your life\, and claiming the 2015 holiday celebration experiences you de
sire. This is a FREE event open to the public!\nThe first offering
of Essex Wellness Center’s “Live Well 2016 Lecture Series” will be held at
our group space located at 8 Novelty Lane in the village of Essex. This
lecture series is FREE to the public but SPACE IS LIMITED!! Pre-register
NOW to reserve your spot as we will end up having to turn people away if w
e exceed our limited accommodation for this great\, educational event! Si
gn up NOW online\, or call 860-767-7770 or email info@essexwellnessctr.com Registe
r Now!\nFrom Ellen:

\n

I’m Ellen Wasyl\, Chief Possibilitarian®
\, coach and management consultant at The Possibility Experience. Helping
people name their blind-spots and fears\, conquer them and make room for s
omething bigger.

\n

You weren’t meant to play small or fade into the
background. You were meant to provoke possibilities. Find your joy and spr
ead it around. Spearhead meaningful change\, and define your next chapter.

\n

Together\, we get real about your gifts\, purpose\, and direction
\, so that you can go all in on what you love. As an ally to personal and
professional development\, I speak power to truth and provoke possibility
so that you can make the necessary shift into playing big.

You are invit
ed to Essex Wellness Center’s Fitness on the Water OPEN STUDIOS!! FREE cl
asses all day\, tours of our gorgeous facility\, meet the instructors\, FR
EE consults based on your fitness and health goals\, FREE class coupons an
d drawing for a 3-Month Unlimited Pass!!!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1310@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:
DESCRIPTION:River Valley Slim-Down Challenge Begins January 9\, 2016\nEssex
Wellness Center welcomes new challenge from new manager\n\nThe River Vall
ey Slim-Down Challenge\, now in its fifth year\, begins January 9. It comb
ines exercise and nutrition with a sense of competition and a chance to wi
n some big bucks – all with the goal of losing a few pounds as we head int
o 2016.\nThe River Valley Slim-Down Challenge was created by Donna Scott\,
CPR\, WLS\, formerly of IFoundFitness in Deep River\, who has recently be
en named as Manager of Essex Wellness Center’s Fitness on the Water facili
ty on Novelty Lane in Essex Village. Scott is certified as a Personal Trai
ner and Weight Loss Specialist through the National Academy of Sports Medi
cine (NASM). She is also AFAA-Certified as a personal trainer and Mad Dogg
spin instructor.\n“The River Valley Slim-Down Challenge has enough elemen
ts to keep people motivated to shed those pounds they’ve been thinking abo
ut. Built-in incentives keep participants on track\, and the camaraderie t
o improve personal health is fantastic\,” said Scott. “The Challenge isn’t
only about losing weight\; it also helps to improve balance\, flexibility
and overall fitness.”\nTo join the challenge\, participants pay an entry
fee of $65 and then agree to take a minimum of two weekly Fitness on the W
ater group classes such as yoga\, spin\, barre\, bootcamp workout\, Zumba\
, or one weekly personal training session. The entry fee includes an initi
al wellness assessment and nutrition workshops throughout the 12-week peri
od as well as fitness tips\, advice and supervision from Donna Scott.\nThe
entry fee goes towards a jackpot\, which also gets a boost from small “pe
nalty fees” incurred when a participant misses a weigh-in or gains instead
of loses weight in a particular week.\nThe prize jackpot will be divided
by the three top “losers” in terms of body weight percentage. In addition
to the jackpot\, top ranking winners receive prizes from local businesses
and include Essex Wellness Center massages\, and more.\n“Everyone who has
entered in the past has lost weight and feels better about themselves\, wh
ich is the greatest reward of all\,” says Scott.\nTo join the 2016 River V
alley Slim-Down Challenge\, call 860-581-8225 Or email donna@essexwellness
ctr.com. The Challenge runs January 9 – April 2\, 2016. Participants may e
nter individually or as a group with friends or colleagues. Sign-up before
January 9 and receive a 3-class pass to Essex Wellness center’s Fitness o
n the Water. To learn more about Essex Wellness Center\, visit www.essexwe
llnessctr.com or facebook.com/essexwellnesscenter.\nRegister on line: ht
tps://clients.mindbodyonline.com/classic/home?studioid=255686\nGo to onlin
e store\, select\, “Fitness on the Water” and then\, River Valley Slim-dow
n Registration and Dropout Fee.\nTickets: https://clients.mindbodyonline.c
om/classic/home?studioid=255686.
DTSTART;TZID=America/New_York:20160109T070000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:RIVER VALLEY SLIM-DOWN CHALLENGE STARTS TODAY!
URL:http://www.essexwellnessctr.com/event/river-valley-slim-down-challenge-
starts-today/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

River
Valley Slim-Down Challenge Begins January 9\, 2016\nEssex
Wellness Center welcomes new challenge from new manager

\n

\n

The River Valley Slim-Down Challenge\, now in its fifth
year\, begins January 9. It combines exercise and nutrition with a sense
of competition and a chance to win some big bucks – all with the goal of l
osing a few pounds as we head into 2016.

\n

The River Valley Slim
-Down Challenge was created by Donna Scott\, CPR\, WLS\, formerly of
IFoundFitness in Deep River\, who has recently been named as Manager of Es
sex Wellness Center’s Fitness on the Water facility on Novelty Lane in Ess
ex Village. Scott is certified as a Personal Trainer and Weight Loss Speci
alist through the National Academy of Sports Medicine (NASM). She is also
AFAA-Certified as a personal trainer and Mad Dogg spin instructor.

\n

“The River Valley Slim-Down Challenge has enough elements to keep people
motivated to shed those pounds they’ve been thinking about. Built-in incen
tives keep participants on track\, and the camaraderie to improve personal
health is fantastic\,” said Scott. “The Challenge isn’t only about losing
weight\; it also helps to improve balance\, flexibility and overall fitne
ss.”

\n

To join the challenge\, participants pay an entry fee of $65
and then agree to take a minimum of two weekly Fitness on the Water group
classes such as yoga\, spin\, barre\, bootcamp workout\, Zumba\, or one we
ekly personal training session. The entry fee includes an initial wellness
assessment and nutrition workshops throughout the 12-week period as well
as fitness tips\, advice and supervision from Donna Scott.

\n

The ent
ry fee goes towards a jackpot\, which also gets a boost from small “penalt
y fees” incurred when a participant misses a weigh-in or gains instead of
loses weight in a particular week.

\n

The prize jackpot will be divid
ed by the three top “losers” in terms of body weight percentage. In additi
on to the jackpot\, top ranking winners receive prizes from local business
es and include Essex Wellness Center massages\, and more.

\n

“Everyon
e who has entered in the past has lost weight and feels better about thems
elves\, which is the greatest reward of all\,” says Scott.

\n

To join
the 2016 River Valley Slim-Down Challenge\, call 860-581-8225 Or email do
nna@essexwellnessctr.com. The Challenge runs January 9 – April 2\, 2016. P
articipants may enter individually or as a group with friends or colleague
s. Sign-up before January 9 and receive a 3-class pass to
Essex Wellness center’s Fitness on the Water. To learn more about Essex W
ellness Center\, visit www.essexwellnessctr.com or facebook.com/essexwelln
esscenter.

X-COST:$65 registration + $35 drop-out fee
X-TICKETS-URL:https://clients.mindbodyonline.com/classic/home?studioid=2556
86
X-INSTANT-EVENT:1
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1435@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com\;
http://www.essexwellnessctr.com/live-well-2016-lecture-series/
DESCRIPTION:You are invited to attend Essex Wellness Center’s “Live Well 20
16!” Lecture Series\, free 90-minute educational lectures presented by var
ious Essex Wellness Center holistic professionals throughout the winter/sp
ring of 2016!\n~ Lecture No. 1 January 16th 1:30pm ~\nTi
tle and Topic: “Not Your Typical Weight Loss Talk”\nDr. Dana Krete will d
iscuss the topic of weight loss from a very different perspective.\nWhat w
e won’t talk about… restricting calories and exercising ’til you drop!\nWh
at we will talk about…\n\nDr. Krete’s #1 nutritional recommendation for we
ight loss and radiant health… and it’s not just eating less calories!\nWhy
most commercial weight loss programs set you up to lose weight initially\
, only to put it back on later\nWhat your microbiome is and why it’s instr
umental in your ability to lose weight and curb cravings\nThe cortisol con
nection: how exercising more\, and at a higher intensity may actually be h
indering your ability to lose weight and making you feel more tired\nHow c
ertain key mineral deficiencies can cause insulin resistance and put your
body into fat storing mode\n\nPresented by: Dr. Dana Krete\, Naturop
athic & Chinese Medicine\, Acupunturist\nDate and Time: Saturday\, Janua
ry 16\, 2016 1:30pm-3:00pm\nFormat: 60 Minutes Lecture
followed by 30 Minutes Q&A\nPlace: 8 Novelty Lane\, Up
stairs\, Essex Village\nCost: FREE Pre-regis
tration required as space is limited.\nAbout the Presenter:\n\nDr. Dana Kr
ete earned her Doctorate of Naturopathic Medicine and Master of Acupunctur
e at National College of Natural Medicine in Portland\, Oregon. In additio
n to her in-depth knowledge of Naturopathic and Chinese medicine\, she als
o has a background in health and fitness as a personal trainer\, fitness i
nstructor\, triathlete and Division I college scholarship athlete.\nDr. Kr
ete uses a multidisciplinary approach to treatment including acupuncture\,
Chinese and Western herbs\, homeopathy\, nutritional supplements\, and es
pecially enjoys providing nutritional counseling.\nStaying true to the roo
ts of both Chinese and Naturopathic medicine\, every patient is treated as
a whole person and as an individual. She enjoys treating patients of all
ages and\, as a mother of two\, she is very happy to see children in her p
ractice. She has experience treating a vast array of medical conditions fr
om colicky infants and children with ear infections to autoimmune conditio
ns\, diabetes and mood issues such as anxiety and depression. She has a pa
rticular interest in treating hormonal imbalances including PMS and menopa
use\, digestive disorders\, fatigue\, anxiety\, depression and insomnia\,
and also musculoskeletal pain including sciatica\, low back and neck pain.
With her extensive interest and knowledge in nutrition and fitness\, she
also works with patients whose primary goal is weight loss or optimizing w
ellness.\n \nAll Lectures held upstairs at the Essex Wellness Center Group
Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on
Main Street. Pre-registration is required to reserve your seat in these
limited-space lectures. Go to: https://clients.mindbodyonline.com/cla
ssic/home?studioid=255686 Click on: “Workshops”\, Find the Lecture yo
u wish to sign up for and click “Sign Up” or Email info@essexwellness
ctr.com or call 860-767-7770 to pre-register.\nMake sure you give us your
email so that you can get on the Announcement list to receive emails of ne
xt scheduled lectures for Feb-April 2016!
DTSTART;TZID=America/New_York:20160116T133000
DTEND;TZID=America/New_York:20160116T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Live Well 2016 FREE Lecture
URL:http://www.essexwellnessctr.com/event/live-well-2016-free-lecture/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

\n

You are invited
to attend Essex Wellness Center’s “Live Well 2016!” Lecture Series\, free
90-minute educational lectures presented by various Essex Wellness Center
holistic professionals throughout the winter/spring of 2016!

\n

~ Lecture No. 1 January 16th 1:30pm ~

\n

Tit
le and Topic: “Not Your Typical Weight Loss Talk”

\n<
p>Dr. Dana Krete will discuss the topic of weight loss from a very differe
nt perspective.\n

What we won’t talk about… restricting calories and
exercising ’til you drop!

\n

What we will talk about…

\n

\n

Dr. Krete’s #1 nutritional recommendation for weight loss and radiant hea
lth… and it’s not just eating less calories!

\n

Why most commercial
weight loss programs set you up to lose weight initially\, only to put it
back on later

\n

What your microbiome is and why it’s instrumental
in your ability to lose weight and curb cravings

\n

The cortisol c
onnection: how exercising more\, and at a higher intensity may actually be
hindering your ability to lose weight and making you feel more tired

Dr. Dana Krete earned her Doctorate of Naturopathic Medicine and Ma
ster of Acupuncture at National College of Natural Medicine in Portland\,
Oregon. In addition to her in-depth knowledge of Naturopathic and Chinese
medicine\, she also has a background in health and fitness as a personal t
rainer\, fitness instructor\, triathlete and Division I college scholarshi
p athlete.

Staying true to the roots of both Chinese and Naturopathic medici
ne\, every patient is treated as a whole person and as an individual. She
enjoys treating patients of all ages and\, as a mother of two\, she is ver
y happy to see children in her practice. She has experience treating a vas
t array of medical conditions from colicky infants and children with ear i
nfections to autoimmune conditions\, diabetes and mood issues such as anxi
ety and depression. She has a particular interest in treating hormonal imb
alances including PMS and menopause\, digestive disorders\, fatigue\, anxi
ety\, depression and insomnia\, and also musculoskeletal pain including sc
iatica\, low back and neck pain. With her extensive interest and knowledge
in nutrition and fitness\, she also works with patients whose primary goa
l is weight loss or optimizing wellness.

\n

\n

All Lectures held upstairs at the Essex Wellness Center Group Spac
e at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on Main
Street. Pre-registration is required to reserve your seat in these limi
ted-space lectures. Go to: https://clients.mindbodyonline
.com/classic/home?studioid=255686 Click on: “Workshops”\, Find th
e Lecture you wish to sign up for and click “Sign Up” or Email info@e
ssexwellnessctr.com or call 860-767-7770 to pre-register.

\n

Make sure you give us your email so that you can g
et on the Announcement list to receive emails of next scheduled lectures f
or Feb-April 2016!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1438@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com\;
http://www.essexwellnessctr.com/live-well-2016-lecture-series/
DESCRIPTION:You are invited to attend Essex Wellness Center’s “Live Well 20
16!” Lecture Series\, free 90-minute educational lectures presented by var
ious Essex Wellness Center holistic professionals throughout the winter/sp
ring of 2016!\nDue to the impending winter storm forecast for this Saturda
y\, we need to reschedule Peggy Chappell’s lecture that was scheduled for
1:30-3:00. Please check our website\, Facebook and/or the mind/body sched
ule next week to find out the new date for this great lecture. Thank you
and stay warm and safe this wintry weekend!\n~ Lecture No. 2 Janu
ary 23rd 1:30pm ~\nTitle and Topic: “Celebrating Your Child’s S
trengths in our Culture of Competition and Comparison”\nThis presentation
will explore the challenge and the power in recognizing and celebrating ea
ch child as a unique individual with temperamental and strength preference
s. Peggy Chappell will include discussion of latest research in the area o
f character strengths.\nPresented by: Peggy Chappell\, LCSW\, Thera
pist\, Coach\, Educator\nDate and Time: Saturday\, January 23\, 2016
1:30pm-3:00pm\nFormat: 60 Minutes Lecture followed by 30 M
inutes Q&A\nPlace: 8 Novelty Lane\, Upstairs\, Essex V
illage\nCost: FREE Pre-registration required
as space is limited.\nAbout the Presenter:\n\nPeggy Chappell is a license
d clinical social worker\, educator\, coach\, and consultant. She has over
30 years of experience working with children and families as a child and
family therapist at YNHH and the Yale Child Study Center and as an adminis
trator at The Country School. In her current work\, she integrates this we
alth of experience\, her passionate interest in the well being of children
and parents with her recent training and teaching in the fields of positi
ve psychology and resilience.\n \n \n \nAll Lectures held upstairs at the
Essex Wellness Center Group Space at 8 Novelty Lane\, Essex\, CT 06426. P
arking is in the lot and on Main Street. Pre-registration is required to
reserve your seat in these limited-space lectures. Go to: https://cli
ents.mindbodyonline.com/classic/home?studioid=255686 Click on: “Works
hops”\, Find the Lecture you wish to sign up for and click “Sign Up” o
r Email info@essexwellnessctr.com or call 860-767-7770 to pre-register.\n
Make sure you give us your email so that you can get on the Announcement l
ist to receive emails of next scheduled lectures for Feb-April 2016!
DTSTART;TZID=America/New_York:20160123T133000
DTEND;TZID=America/New_York:20160123T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:POSTPONED***Live Well 2016 FREE Lecture
URL:http://www.essexwellnessctr.com/event/live-well-2016-free-lecture-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

\n

You are invited
to attend Essex Wellness Center’s “Live Well 2016!” Lecture Series\, free
90-minute educational lectures presented by various Essex Wellness Center
holistic professionals throughout the winter/spring of 2016!

\n

Due to the impending winter st
orm forecast for this Saturday\, we need to reschedule Peggy Chappell’s le
cture that was scheduled for 1:30-3:00. Please check our website\, Facebook and/or the mind/body schedule nex
t week to find out the new date for this great lecture. Thank you and sta
y warm and safe this wintry weekend!

\n

~ Lecture
No. 2 January 23rd 1:30pm ~

\n

Title and
Topic: “Celebrating Your Child’s Strengths in our Culture of Com
petition and Comparison”

\n

This presentation will explore t
he challenge and the power in recognizing and celebrating each child as a
unique individual with temperamental and strength preferences. Peggy Chapp
ell will include discussion of latest research in the area of character st
rengths.

\n

Presented by: Peggy Chappell\, LCSW\, Therapist\,
Coach\, Educator

\n

Date and Time: Saturday\, January 23\, 2016
1:30pm-3:00pm

\n

Format: 60 Minutes Lecture followed
by 30 Minutes Q&A

\n

Place: 8 Novelty Lane\, Upst
airs\, Essex Village

\n

Cost: FREE Pre-registration required as space is limite
d.

\n

About the Presenter:

\n

\n

Peggy Chappell is a licensed clinical social work
er\, educator\, coach\, and consultant. She has over 30 years of experienc
e working with children and families as a child and family therapist at YN
HH and the Yale Child Study Center and as an administrator at The Country
School. In her current work\, she integrates this wealth of experience\, h
er passionate interest in the well being of children and parents with her
recent training and teaching in the fields of positive psychology and resi
lience.

\n

\n

\n

\n

All L
ectures held upstairs at the Essex Wellness Center Group Space at 8 Novelt
y Lane\, Essex\, CT 06426. Parking is in the lot and on Main Street. Pr
e-registration is required to reserve your seat in these limited-space lec
tures. Go to: https://clients.mindbodyonline.com/classic/
home?studioid=255686 Click on: “Workshops”\, Find the Lecture you
wish to sign up for and click “Sign Up” or Email info@essexwellnessc
tr.com or call 860-767-7770 to pre-register.

\n

Make sure you give us your email so that you can get on the Ann
ouncement list to receive emails of next scheduled lectures for Feb-April
2016!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1439@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com\;
http://www.essexwellnessctr.com/live-well-2016-lecture-series/
DESCRIPTION:You are invited to attend Essex Wellness Center’s “Live Well 20
16!” Lecture Series\, free 90-minute educational lectures presented by var
ious Essex Wellness Center holistic professionals throughout the winter/sp
ring of 2016!\n~ Lecture No. 3 January 30th 1:30pm ~\nTi
tle and Topic: “Healthy Body – Healthy Weight: The secrets to improving y
our body composition permanently ”\nWeight loss is both incredibly simple
as well as incredibly complex. Once we know why it has been difficult to m
aintain a healthy body weight we know exactly the most effective and long
lasting methods to get you where you want to be. This approach will help y
ou look at every aspect of your person and your life\, from metabolic irre
gularities to emotional obstacles. The most important thing to remember ab
out weight loss is that it is about more than just losing some extra pound
s. It is about creating a healthy life and body\, wherein the pounds happe
n to vanish on their own. It is not about being deprived or doing things y
ou do not want to. It is about putting yourself first and loving yourself
enough to make your health a priority.\nPresented by: Dr. Derrick Sc
hull\, Naturopathic Physician\nDate and Time: Saturday\, January 30\, 2
016 1:30pm-3:00pm\nFormat: 60 Minutes Lecture followed
by 30 Minutes Q&A\nPlace: 8 Novelty Lane\, Upstairs\,
Essex Village\nCost: FREE Pre-registration r
equired as space is limited.\nAbout the Presenter:\n\nDr. Derrick Schull\,
ND holds a bachelor of science in psychology from UMass-Amherst\, as well
as a doctorate in Naturopathic Medicine from National College of Natural
Medicine in Portland\, Oregon. He holds certification in Craniosacral Ther
apy and Low Energy Neurofeedback Systems. Dr. Schull specializes in homeop
athy and Naturopathic Manipulative Therapy\, a form of physical medicine t
hat is a hybrid of chiropractic\, physical therapy\, and osteopathic techn
iques. This is hands on medicine utilized to correct any abnormalities in
structure that are affecting how the body functions.\nAs a Naturopathic Do
ctor\, Dr. Schull has a depth of experience in treating more than just dis
eases. With the whole person approach he is able to treat all aspects of
a person’s suffering. By going deeper and beyond the disease state he can
discover the underlying causes of dysfunction. \n————————————————————————
————————————–\nAll Lectures held upstairs at the Essex Wellness Center Gro
up Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and
on Main Street. Pre-registration is required to reserve your seat in the
se limited-space lectures. Go to: https://clients.mindbodyonline.com/c
lassic/home?studioid=255686 Click on: “Workshops”\, Find the Lecture
you wish to sign up for and click “Sign Up” or Email info@essexwellne
ssctr.com or call 860-767-7770 to pre-register.\nMake sure you give us you
r email so that you can get on the Announcement list to receive emails of
next scheduled lectures for Feb-April 2016!
DTSTART;TZID=America/New_York:20160130T133000
DTEND;TZID=America/New_York:20160130T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Live Well 2016 FREE Lecture
URL:http://www.essexwellnessctr.com/event/live-well-2016-free-lecture-3/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

\n

You are invited
to attend Essex Wellness Center’s “Live Well 2016!” Lecture Series\, free
90-minute educational lectures presented by various Essex Wellness Center
holistic professionals throughout the winter/spring of 2016!

\n

~ Lecture No. 3 January 30th 1:30pm ~

\n<
p>Weight loss is both incredibly simple as well as incredibly complex. Onc
e we know why it has been difficult to maintain a healthy body weight we k
now exactly the most effective and long lasting methods to get you where y
ou want to be. This approach will help you look at every aspect of your pe
rson and your life\, from metabolic irregularities to emotional obstacles.
The most important thing to remember about weight loss is that it is abou
t more than just losing some extra pounds. It is about creating a healthy
life and body\, wherein the pounds happen to vanish on their own. It is no
t about being deprived or doing things you do not want to. It is about put
ting yourself first and loving yourself enough to make your health a prior
ity.\n

Presented by: Dr. Derrick Schull\, Naturopathic Physici
an

\n

Date and Time: Saturday\, January 30\, 2016 1:30pm-3:00pm

\n

Format: 60 Minutes Lecture followed by 30 Minutes
Q&A

\n

Place: 8 Novelty Lane\, Upstairs\, Essex
Village

\n

Cost: FREE Pre-regis
tration required as space is limited.

\n

About the Presenter
:

\n

\n

Dr. Derrick Schull\, ND holds a bachelor of science in psy
chology from UMass-Amherst\, as well as a doctorate in Naturopathic Medici
ne from National College of Natural Medicine in Portland\, Oregon. He hold
s certification in Craniosacral Therapy and Low Energy Neurofeedback Syste
ms. Dr. Schull specializes in homeopathy and Naturopathic Manipulative The
rapy\, a form of physical medicine that is a hybrid of chiropractic\, phys
ical therapy\, and osteopathic techniques. This is hands on medicine utili
zed to correct any abnormalities in structure that are affecting how the b
ody functions.

\n

As a Naturopa
thic Doctor\, Dr. Schull has a depth of experience in treating more than j
ust diseases. With the whole person approach he is able to treat all aspe
cts of a person’s suffering. By going deeper and beyond the disease state
he can discover the underlying causes of dysfunction.

\n

————————————————————————————————————–

\n

<
strong>All Lectures held upstairs at the Essex Wellness Center Group Space
at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on Main
Street. Pre-registration is required to reserve your seat in these limit
ed-space lectures. Go to: https://clients.mindbodyonline.
com/classic/home?studioid=255686 Click on: “Workshops”\, Find the
Lecture you wish to sign up for and click “Sign Up” or Email info@es
sexwellnessctr.com or call 860-767-7770 to pre-register.

\n

Make sure you give us your email so that you can ge
t on the Announcement list to receive emails of next scheduled lectures fo
r Feb-April 2016!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1467@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:~ Lecture No. 4 February 13th 1:30pm ~ CANCE
LLED\nTitle and Topic: “Supporting the Introverted Child in an Extraverte
d World”\nHow do we help the introverted child negotiate the many extraver
ted settings and expectation our culture and schools promote? This talk wi
ll offer tips\, understanding\, and above all else a respect for the gifts
of the introverted child.\nPresented by: Peggy Chappell\, LCSW\nDat
e and Time: Saturday\, February 13\, 2016 1:30pm-3:00pm\nFormat:
60 Minutes Lecture followed by 30 Minutes Q&A\nPlace:
8 Novelty Lane\, Upstairs\, Essex Village\nCost:
FREE Pre-registration required as space is limited.\nAbo
ut the Presenter:\n\nPeggy Chappell is a licensed clinical social worker\,
educator\, coach\, and consultant. She has over 30 years of experience wo
rking with children and families as a child and family therapist at YNHH a
nd the Yale Child Study Center and as an administrator at The Country Scho
ol. In her current work\, she integrates this wealth of experience\, her p
assionate interest in the well being of children and parents with her rece
nt training and teaching in the fields of positive psychology and resilien
ce.\n \nAll Lectures held upstairs at the Essex Wellness Center Group Spac
e at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on Main
Street. Pre-registration is required to reserve your seat in these limi
ted-space lectures. Go to: https://clients.mindbodyonline.com/classic/
home?studioid=255686 Click on: “Workshops”\, Find the Lecture you wis
h to sign up for and click “Sign Up” or Email info@essexwellnessctr.c
om or call 860-767-7770 to pre-register.\nMake sure you give us your email
so that you can get on the Announcement list to receive emails of next sc
heduled lectures for Feb-April 2016!\n
DTSTART;TZID=America/New_York:20160213T133000
DTEND;TZID=America/New_York:20160213T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:CANCELLED LIVE WELL LECTURE!
URL:http://www.essexwellnessctr.com/event/live-well-2016-lecture/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

~ Lec
ture No. 4 February 13th 1:30pm ~CANCELLED

\n

Title and Topic: “Supporting the Introverted Child in an Extraverted World”

\n

How do we help the introverted child negotiate the many extrave
rted settings and expectation our culture and schools promote? This talk w
ill offer tips\, understanding\, and above all else a respect for the gift
s of the introverted child.

\n

Presented by: Peggy Chappell\, L
CSW

\n

Date and Time: Saturday\, February 13\, 2016 1:30pm-3:00
pm

\n

Format: 60 Minutes Lecture followed by 30 Minut
es Q&A

\n

Place: 8 Novelty Lane\, Upstairs\, Esse
x Village

\n

Cost: FREE Pre-reg
istration required as space is limited.

\n

About the Present
er:

\n

\n

Peggy Chappel
l is a licensed clinical social worker\, educator\, coach\, and consultant
. She has over 30 years of experience working with children and families a
s a child and family therapist at YNHH and the Yale Child Study Center and
as an administrator at The Country School. In her current work\, she inte
grates this wealth of experience\, her passionate interest in the well bei
ng of children and parents with her recent training and teaching in the fi
elds of positive psychology and resilience.

\n

\n

All Lectures held upstairs at the Essex Wellness Center Group S
pace at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on M
ain Street. Pre-registration is required to reserve your seat in these l
imited-space lectures. Go to: https://clients.mindbodyonl
ine.com/classic/home?studioid=255686 Click on: “Workshops”\, Find
the Lecture you wish to sign up for and click “Sign Up” or Email inf
o@essexwellnessctr.com or call 860-767-7770 to pre-register.

\n

Make sure you give us your email so that you c
an get on the Announcement list to receive emails of next scheduled lectur
es for Feb-April 2016!

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1469@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:~ Lecture No. 5 February 20th 1:30pm ~\nTitle
and Topic: “The Power of Guided Visualization a/k/a Hypnosis to Reduce S
tress and Improve Health”\nSo many of us today lead extremely busy lives.
We find ourselves constantly rushing around\, always “on the go.” We have
commitments to jobs\, to family and friends\, to our households\, churches
or temples\, and even the gym! We are stretched and pulled in many differ
ent directions\; no wonder we often feel “stressed out\,” tense\, and pres
sured. We need to balance all that whirlwind activity with some time to un
wind.\nMany people use guided visualization for that very purpose: to rela
x and refuel\, since there are a variety of physical health benefits to gu
ided visualization. These include a lowering of blood pressure as well as
the level of stress hormones in the blood. After quieting body and mind\,
these individuals feel full of energy and exceedingly relaxed. Refreshed\,
they are ready to face the challenges that await them.\nA hands on demons
tration will be presented for everyone to experience the benefits of this
helpful relaxation technique!\nPresented by: Betty Hamilton\, BSN\,
MA\, CCH\nDate and Time: Saturday\, February 20\, 2016 1:30pm-3:00pm
\nFormat: 60 Minutes Lecture followed by 30 Minutes Q&A\nP
lace: 8 Novelty Lane\, Upstairs\, Essex Village\nCost:
FREE Pre-registration required as space is
limited.\nAbout the Presenter:\n\nBetty Hamilton is a registered nurse\, h
as her Master of Arts in Experiential Health and Healing and is a certifie
d hypnotherapist. Betty has spent 40 years as a registered nurse at Yale N
ew Haven Hospital. She became interested in complementary healing while ge
tting a master’s degree in Experiential Health and Healing from the Gradua
te Institute in Bethany\, CT. Her passion and results for hypnosis inspire
d her to open her private practice dedicated to helping and healing people
through hypnosis and Reiki.\nAll Lectures held upstairs at the Essex Well
ness Center Group Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is
in the lot and on Main Street. Pre-registration is required to reserve y
our seat in these limited-space lectures. Go to: https://clients.mindb
odyonline.com/classic/home?studioid=255686 Click on: “Workshops”\, Fi
nd the Lecture you wish to sign up for and click “Sign Up” or Email i
nfo@essexwellnessctr.com or call 860-767-7770 to pre-register.\nMake sure
you give us your email so that you can get on the Announcement list to rec
eive emails of next scheduled lectures for Feb-April 2016!\n
DTSTART;TZID=America/New_York:20160220T133000
DTEND;TZID=America/New_York:20160220T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:LIVE WELL LECTURE!
URL:http://www.essexwellnessctr.com/event/free-live-well-lecture/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

~ Lecture
No. 5 February 20th 1:30pm ~

\n

Title and Topic: “The Power of Guided Visualization a/k/a Hypnosis to Reduce Stress a
nd Improve Health”

\n

So many of us today lead extremely bus
y lives. We find ourselves constantly rushing around\, always “on the go.”
We have commitments to jobs\, to family and friends\, to our households\,
churches or temples\, and even the gym! We are stretched and pulled in ma
ny different directions\; no wonder we often feel “stressed out\,” tense\,
and pressured. We need to balance all that whirlwind activity with some t
ime to unwind.

\n

Many people use guided visualization for that very
purpose: to relax and refuel\, since there are a variety of physical healt
h benefits to guided visualization. These include a lowering of blood pres
sure as well as the level of stress hormones in the blood. After quieting
body and mind\, these individuals feel full of energy and exceedingly rela
xed. Refreshed\, they are ready to face the challenges that await them.

\n

A hands on demonstration will be presented for everyone to experienc
e the benefits of this helpful relaxation technique!

\n

Presented by:
Betty Hamilton\, BSN\, MA\, CCH

\n

Date and Time: Saturday\
, February 20\, 2016 1:30pm-3:00pm

\n

Format: 60 M
inutes Lecture followed by 30 Minutes Q&A

\n

Place:
8 Novelty Lane\, Upstairs\, Essex Village

\n

Cost:
FREE Pre-registration required as space is
limited.

\n

About the Presenter:

\n

\n

Betty Hamilton is a registered nurse\, has her
Master of Arts in Experiential Health and Healing and is a certified hypn
otherapist. Betty has spent 40 years as a registered nurse at Yale New Hav
en Hospital. She became interested in complementary healing while getting
a master’s degree in Experiential Health and Healing from the Graduate Ins
titute in Bethany\, CT. Her passion and results for hypnosis inspired her
to open her private practice dedicated to helping and healing people throu
gh hypnosis and Reiki.

\n

All Lectures held up
stairs at the Essex Wellness Center Group Space at 8 Novelty Lane\, Essex\
, CT 06426. Parking is in the lot and on Main Street. Pre-registration
is required to reserve your seat in these limited-space lectures. Go to
: https://clients.mindbodyonline.com/classic/home?studioid=2
55686 Click on: “Workshops”\, Find the Lecture you wish to sign u
p for and click “Sign Up” or Email info@essexwellnessctr.com or call
860-767-7770 to pre-register.

\n

Make
sure you give us your email so that you can get on the Announcement list
to receive emails of next scheduled lectures for Feb-April 2016!<
/p>\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1470@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: ~ Lecture No. 6 February 27th 1:30pm ~\nTitl
e and Topic: “Stop the Suffering! Pain Management with Acupuncture”\n\nPa
in. So many of us suffer with it. So many of us have tried everything it
seems to Make. It. Stop. This lecture will educate us about acupuncture\
, why\, after thousands of years\, it continues to be such a powerful trea
tment for so many conditions\, and how it can help us – naturally! Ali
cia DeMartin successfully treats many individuals who come to her seeking
relief from:\nOrthopedic pain including:\nSports injuries\nMusculoskeletal
pain\nOsteoarthritis\nRheumatoid arthritis\nPost orthopedic surgery recov
ery and pain management\nJoint replacements\nJoint pain including:\nLow ba
ck pain\nShoulder pain\nKnee pain\nFoot pain\nAnkle pain\nNeck pain\nWrist
pain\nTMJ pain\nPain conditions including:\nMigraine headaches\nHeadaches
\nAbdominal pain\nPelvic and menstrual pain\nREGISTER EARLY TO RESERVE YOU
R SEAT — this lecture is already filling up!\nPresented by: Alicia D
eMartin\, MSOM\, LAc\nDate and Time: Saturday\, February 27\, 2016 1
:30pm-3:00pm\nFormat: 60 Minutes Lecture followed by 30 Mi
nutes Q&A\nPlace: 8 Novelty Lane\, Upstairs\, Essex Vi
llage\nCost: FREE Pre-registration required
as space is limited.\nAbout the Presenter:\n\nAlicia DeMartin received her
BS from The University of Vermont and a MS in Oriental Medicine from Sout
hwest Acupuncture College in Boulder\, Colorado. She discovered a passion
for emergency medicine and orthopedics working as a Wilderness EMT and ski
patroller at Stowe VT after college. Moving out West to pursue her passio
n for skiing\, horses and an active mountain lifestyle\, she successfully
utilized the services of an acupuncturist to treat her own orthopedic inju
ries. Intrigued and healed\, she decided to go against the grain of her me
dical family and enroll in graduate school for Oriental medicine.\nMs. DeM
artin owned a private practice in Vail\, Colorado for 6 years and has 9 ye
ars of experience specializing in pain management and orthopedics. Alicia
loves working with orthopedic conditions\, arthritis\, injuries\, pain of
all varieties and post-surgical rehab\, especially joint replacements. Ali
cia is currently working towards a Doctorate in Chinese medicine orthopedi
cs and traumatology.\nAll Lectures held upstairs at the Essex Wellness Cen
ter Group Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the l
ot and on Main Street. Pre-registration is required to reserve your seat
in these limited-space lectures. Go to: https://clients.mindbodyonlin
e.com/classic/home?studioid=255686 Click on: “Workshops”\, Find the L
ecture you wish to sign up for and click “Sign Up” or Email info@esse
xwellnessctr.com or call 860-767-7770 to pre-register.\nMake sure you give
us your email so that you can get on the Announcement list to receive ema
ils of next scheduled lectures for Feb-April 2016!\n
DTSTART;TZID=America/New_York:20160227T133000
DTEND;TZID=America/New_York:20160227T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:LIVE WELL LECTURE!
URL:http://www.essexwellnessctr.com/event/free-live-well-lecture-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

~ Lecture
No. 6 February 27th 1:30pm ~

\n

Title and Topic: “Stop the Suffering! Pain Management with Acupuncture”\n

\n

Pain. So many of us suffer with it. So many of us have trie
d everything it seems to Make. It. Stop. This lecture will educate us abo
ut acupuncture\, why\, after thousands of years\, it continues to be such
a powerful treatment for so many conditions\, and how it can help us – nat
urally! Alicia DeMartin successfully treats many individuals who come
to her seeking relief from:

REGISTER EARLY TO
RESERVE YOUR SEAT — this lecture is already filling up!

\n

P
resented by: Alicia DeMartin\, MSOM\, LAc

\n

Date and Time:
Saturday\, February 27\, 2016 1:30pm-3:00pm

\n

Format:
60 Minutes Lecture followed by 30 Minutes Q&A

\n

Place:
8 Novelty Lane\, Upstairs\, Essex Village

\n

Cost:
FREE Pre-registration required as
space is limited.

\n

About the Presenter:

\n

\n

Alicia DeMartin
received her BS from The University of Vermont and a MS in Oriental Medici
ne from Southwest Acupuncture College in Boulder\, Colorado. She discovere
d a passion for emergency medicine and orthopedics working as a Wilderness
EMT and ski patroller at Stowe VT after college. Moving out West to pursu
e her passion for skiing\, horses and an active mountain lifestyle\, she s
uccessfully utilized the services of an acupuncturist to treat her own ort
hopedic injuries. Intrigued and healed\, she decided to go against the gra
in of her medical family and enroll in graduate school for Oriental medici
ne.

\n

Ms. DeMartin owned a private practice in Vail\, Colorado for 6
years and has 9 years of experience specializing in pain management and o
rthopedics. Alicia loves working with orthopedic conditions\, arthritis\,
injuries\, pain of all varieties and post-surgical rehab\, especially join
t replacements. Alicia is currently working towards a Doctorate in Chinese
medicine orthopedics and traumatology.

\n

All
Lectures held upstairs at the Essex Wellness Center Group Space at 8 Nove
lty Lane\, Essex\, CT 06426. Parking is in the lot and on Main Street.
Pre-registration is required to reserve your seat in these limited-space l
ectures. Go to: https://clients.mindbodyonline.com/classi
c/home?studioid=255686 Click on: “Workshops”\, Find the Lecture y
ou wish to sign up for and click “Sign Up” or Email info@essexwellnes
sctr.com or call 860-767-7770 to pre-register.

\n

Make sure you give us your email so that you can get on the A
nnouncement list to receive emails of next scheduled lectures for Feb-Apri
l 2016!

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1534@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:Announcing the opening of “Advanced Health & Longevity” March 1
st\nEssex Wellness Center’s Advanced Health & Longevity Expansion Brings
\nNew Services to Connecticut Shoreline and River Valley\nBeginning March
1\, Essex Wellness Center will offer specialized longevity services geared
toward the 50+ crowd interested in aging well physically\, mentally and e
motionally.\nThe nation’s 90-and-older population nearly tripled over the
past three decades\, according to the U.S. Census Bureau and National Inst
itute on Aging\, and that trend continues to grow.\n“While aging puts a pe
rson at risk for several health issues\, illness and disability are not in
evitable\,“ said Essex Wellness Center Founder Heidi E. Kunzli\, MS\, LADC
\, adding\, “Working on your health now improves the odds for good health
later. Advancing age requires advanced health strategies to increase longe
vity with a high ‘active life expectancy.’ This is a projection of how lon
g a person will stay independent\, healthy and well.”\nUnmanaged aging can
adversely affect quality of life with conditions resulting in:\n• Insomni
a\n• Memory decline\n• Weight gain\n• Anxiety\n• Depression\n• Smoking and
excessive consumption of alcohol\n• Chronic pain\n• Circulatory issues\n•
Acute or chronic pain\n• Arthritis\n• Poor self esteem and body image\n•
Dwindling energy\n• Loss of sex drive\n• Medication side effects and inter
actions\n• Cancer\, hypertension and other aging-related diseases\nIf this
isn’t what you see for yourself as you acknowledge the passage of time\,
Advanced Health & Longevity offers an array of evidence-based integrative
interventions that include complete functional testing and assessments\, n
utrition consultation\, one-on-one stress management\, acupuncture\, speci
alized therapeutic massage\, hypnosis\, health coaching\, fitness programm
ing\, injectables\, facial enhancements and other advanced aesthetics\, bo
dy wraps\, scrubs and more.\nNaturopathic physicians Dana Krete\, ND\, and
Derrick Schull\, ND\, lead a team of highly experienced and knowledgeable
practitioners\, each of whom is highly regarded as being “the best of the
best” in their specific field. Both Drs. Krete and Schull treat condition
s related to the “dis-ease” of aging. While Dr. Krete is known for her wor
k with functional assessment and natural treatment for chronic conditions\
, nutrition\, supplements\, specially formulated tinctures and Chinese med
icine\, Dr. Schull’s work has been focused on treating pain and discomfort
related to the neuromuscular and skeletal systems. He is also proficient
with physical therapy techniques\, neurofeedback and craniosacral therapy.
Acupuncturist Alicia DeMartin\, LAc\, specializes in orthopedic condition
s such as arthritis\, injuries and post-surgical pain following joint repl
acement.\nAdvanced Health & Longevity is located directly behind Essex Wel
lness Center’s anchor location at 28 Main Street in Essex Village with fre
e off-street parking. New patients are being accepted for primary care and
a la carte services. Essex Wellness Center is happy to complement care re
ceived through a patient’s existing medical professionals and specialists.
Some major insurance is accepted\; check with your insurance provider.\nF
or more information\, call 860.767.7770 or visit essexwellnessctr.com.\nSP
ECIAL EVENT!!!! FREE 2-1/2 WORKSHOP WITH DR. DERRICK March
19th!! ~ 1:30pm\n\n\n\n\nHealthy Aging and Prevention of Common Ailments
\n\nJoin us on Saturday March 19th\, 1:30-4:00pm for an in depth discussio
n on the common ailments people develop as they age. Learn about what caus
es heart disease\, cancer\, diabetes\, dementia\, osteoporosis and other c
hronic conditions that are common to western society. Discover the best na
tural approaches to preventing these conditions. This lecture is sure to b
e packed with information to help you and your loved ones navigate the com
plexities of the aging body.\n\nDr. Derrick Schull is a Naturopathic Physi
cian with the Essex Wellness Center. He is passionate about teaching his p
atients and communities about many aspects of health and wellness. He beli
eves strongly in the tenants of natural medicine: Doctor as teacher\, prev
ention as medicine\, the healing power of nature\, treat the whole person\
, and find the underlying cause. Dr. Schull is excited to be bringing his
knowledge and teachings to the community for another engaging afternoon.\n
PRE-REGISTRATION is required for this FREE event as space is limited to on
ly 30 participants. Sign Up NOW at https://clients.mindbodyonline.com/cl
assic/home?studioid=255686 Select Workshops and scroll down to the 3/19/1
6 workshop or call 860-767-7770 or email info@essexwellnessctr.com\n \n\n
\n\nAnti-Aging Treatments\nMedical Aesthetics by Annette Eppler\, APRN are
here!\n\nAnnette Eppler APRN is excited to partner with Essex Wellness Ce
nter after nearly 25 years as a\nhealthcare provider. Her career has been
broad to include years of Cardiac ICU nursing and now since\n2009\, after
graduating from Quinnipiac University with her MSN\, she has gained invalu
able\nknowledge in the field of pain management\, care of the patient with
chronic back pain\, shortness of\nbreath and depression due to chronic di
sease progression.\nThe promotion of wellness and assisting patients to be
able to return to a level individualized to their\nown personal health go
al has always been a key focus of Annette’s practice\, within these variou
s\npatient populations\, including pulmonary /orthopedic spine/ and primar
y care. In 2011 she decided to\nbridge her strengths and balance both “ th
e art and the science of medicine together” and learn the\nskill of facial
rejuvenation to promote a sense of well being with soft \, personalized c
hanges to enhance\neach patients own unique beauty. This was the beginning
of her small company called Rejuvenations.\nWith continuous training offe
red across the country\, Annette is always excited to learn new techniques
\nand add products to better serve her clients and patients in the world o
f both restoration of wellness and\naesthetic rejuvenation. The art of the
se injectables is to maintain individual beauty and character but to\nenha
nce and gently slow down the aging process. Defy the elements and come in
for a consultation\,\nAnnette is excited to meet the community surrounding
the beautiful town of Essex.\n \nNikki Rasmussen\, APRN of YOLO Med Spa j
oining forces with Essex Wellness Center’s Advanced Health & Longevity sta
rting in April!\n\nNikki Rasmussen APRN\, Family Nurse Practitioner\, Aest
hetic Specialist License #006304\nNikki is a seasoned health professional
with 24+ years in the medical field with the last nine years solely dedica
ted to the field of Aesthetic Medicine. Nikki has trained with leading exp
erts in both Dermatology and Plastic Surgery and she herself is also a phy
sician trainer for aesthetic laser devices. Nikki has is trained in advanc
ed injection techniques\, use of the micro-cannula and owns and operates o
ver eight different aesthetic laser devices. Her approach to optimal aging
is to formulate an individualized\, comprehensive program that properly a
ddresses a client’s concerns. She is focused on creating a balanced aesthe
tic where an individual looks “refreshed” and not “done.” By offering the
most comprehensive treatment options\; including the latest and safest las
er technologies to her clients\, as well as a variety of fillers\, she can
realistically turn back the clock in a natural-looking approach.\nNikki i
s a Connecticut native and owner operator of Yolo Laser Center and Med Spa
\, an award winning aesthetic and cosmetic laser facility located in Guilf
ord\, CT. She joined EWC to broaden her service area and believes in the “
whole body” approach to optimal aging. She is a member of the American Ass
ociation of Nurse Practitioners\, The Dermatology Nurse’s Association and
the American Society of Plastic Surgical Nurses.\nNikki is married and has
three children and enjoys boating\, fishing\, yoga\, gardening and cookin
g and is a volunteer for several local charities.\nAnti-Aging Medicine wit
h Drs. Dana Krete and Derrick Schull\, and Alicia DeMartin\, Acupuncturist
\nThere is external beauty and there is internal wellness. When both funct
ion optimally together\, there is health.\nAcupuncture and anti-aging go h
and in hand because both view the human body in its totality for understan
ding the root cause of disease. The body\, when healthy\, is capable of se
lf healing. Acupuncturists and anti-aging specialists are medical detectiv
es who search for underlying deficiencies and blockages that are responsib
le for illness and disease.\nAnti-aging medicine is not about stopping the
clock. It’s about aging without disease\, mental decline and a crippling
body. It applies advanced medical technologies for prevention\, early dete
ction\, treatment and reversal of age-related dysfunction\, disorders and
diseases.\nWith early detection\, early intervention and modest lifestyle
changes\, the statement\, “Your symptoms are from old age” may be a thing
of the past.\n\nCardiovascular Disease: diagnostics\, prevention\, and the
rapeutic interventions\nCancer: epidemiology\, assessment and risk factors
\nCognitive Diseases & Impairments: diagnostics\, prevention\, and therape
utic interventions\nDiabetes\, Metabolic Syndrome and Obesity: diagnostics
\, prevention\, and therapeutic interventions\nRespiratory Diseases: diagn
ostics\, prevention and therapeutic interventions\nMusculoskeletal Disease
s and Impairments: diagnostics\, prevention and therapeutic interventions
\nSkin Aging: assessment and therapeutic interventions\nRegenerative Medic
ine and Advanced Biomedical Technologies\nDemographics and Trends in Aging
and Disease\nNutritional Interventions
DTSTART;TZID=America/New_York:20160301T100000
GEO:+41.351874;-72.387962
LOCATION:Essex Wellness Center's Advanced Health & Longevity @ 28 Main St\,
Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Advanced Health & Longevity Opens!
URL:http://www.essexwellnessctr.com/event/1534/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

The nation
’s 90-and-older population nearly tripled over the past three decades\, ac
cording to the U.S. Census Bureau and National Institute on Aging\, and th
at trend continues to grow.

\n

“While aging puts a person at risk for
several health issues\, illness and disability are not inevitable\,“ said
Essex Wellness Center Founder Heidi E. Kunzli\, MS\, LADC\, adding\, “Wor
king on your health now improves the odds for good health later. Advancing
age requires advanced health strategies to increase longevity with a high
‘active life expectancy.’ This is a projection of how long a person will
stay independent\, healthy and well.”

Naturopathic physicians
Dana Krete\, ND\, and Derrick Schull\, ND\, lead a team of highly experie
nced and knowledgeable practitioners\, each of whom is highly regarded as
being “the best of the best” in their specific field. Both Drs. Krete and
Schull treat conditions related to the “dis-ease” of aging. While Dr. Kret
e is known for her work with functional assessment and natural treatment f
or chronic conditions\, nutrition\, supplements\, specially formulated tin
ctures and Chinese medicine\, Dr. Schull’s work has been focused on treati
ng pain and discomfort related to the neuromuscular and skeletal systems.
He is also proficient with physical therapy techniques\, neurofeedback and
craniosacral therapy. Acupuncturist Alicia DeMartin\, LAc\, specializes i
n orthopedic conditions such as arthritis\, injuries and post-surgical pai
n following joint replacement.

\n

Advanced Health & Longevity is loca
ted directly behind Essex Wellness Center’s anchor location at 28 Main Str
eet in Essex Village with free off-street parking. New patients are being
accepted for primary care and a la carte services. Essex Wellness Center i
s happy to complement care received through a patient’s existing medical p
rofessionals and specialists. Some major insurance is accepted\; check wit
h your insurance provider.

\n

For more information\, call 860.767.777
0 or visit essexwellnessctr.com.

Healthy Aging and Prevention of Common Ailments

\n

\n

Join us on Saturday March 19th\, 1:30-4:00pm for an in depth dis
cussion on the common ailments people develop as they age. Learn about wha
t causes heart disease\, cancer\, diabetes\, dementia\, osteoporosis and o
ther chronic conditions that are common to western society. Discover the b
est natural approaches to preventing these conditions. This lecture is sur
e to be packed with information to help you and your loved ones navigate t
he complexities of the aging body.

\n

\n

Dr. Derrick Schull is
a Naturopathic Physician with the Essex Wellness Center. He is passionate
about teaching his patients and communities about many aspects of health a
nd wellness. He believes strongly in the tenants of natural medicine: Doct
or as teacher\, prevention as medicine\, the healing power of nature\, tre
at the whole person\, and find the underlying cause. Dr. Schull is excited
to be bringing his knowledge and teachings to the community for another e
ngaging afternoon.

\n

PRE-REGISTRATION is required for this FREE even
t as space is limited to only 30 participants. Sign Up NOW at https://cl
ients.mindbodyonline.com/classic/home?studioid=255686 Select Workshops an
d scroll down to the 3/19/16 workshop or call 860-767-7770 or email info@essexwellnessctr
.com

\n

\n

\n

\n

\n

Anti-Aging Treatments<
/h1>\n

Medical Aesthetics by Annette Eppler\, APRN are here!

\n

\n

Annette Eppler APRN
is excited to partner with Essex Wellness Center after nearly 25 years as
a\nhealthcare provider. Her career has been broad to include years o
f Cardiac ICU nursing and now since\n2009\, after graduating from Qu
innipiac University with her MSN\, she has gained invaluable\nknowle
dge in the field of pain management\, care of the patient with chronic bac
k pain\, shortness of\nbreath and depression due to chronic disease
progression.

\n

The promotion of wellness and assisting patients to b
e able to return to a level individualized to their\nown personal he
alth goal has always been a key focus of Annette’s practice\, within these
various\npatient populations\, including pulmonary /orthopedic spin
e/ and primary care. In 2011 she decided to\nbridge her strengths an
d balance both “ the art and the science of medicine together” and learn t
he\nskill of facial rejuvenation to promote a sense of well being wi
th soft \, personalized changes to enhance\neach patients own unique
beauty. This was the beginning of her small company called Rejuvenations.
\nWith continuous training offered across the country\, Annette is a
lways excited to learn new techniques\nand add products to better se
rve her clients and patients in the world of both restoration of wellness
and\naesthetic rejuvenation. The art of these injectables is to main
tain individual beauty and character but to\nenhance and gently slow
down the aging process. Defy the elements and come in for a consultation\
,\nAnnette is excited to meet the community surrounding the beautifu
l town of Essex.

Nikki is a seasoned health professional w
ith 24+ years in the medical field with the last nine years solely dedicat
ed to the field of Aesthetic Medicine. Nikki has trained with leading expe
rts in both Dermatology and Plastic Surgery and she herself is also a phys
ician trainer for aesthetic laser devices. Nikki has is trained in advance
d injection techniques\, use of the micro-cannula and owns and operates ov
er eight different aesthetic laser devices. Her approach to optimal aging
is to formulate an individualized\, comprehensive program that properly ad
dresses a client’s concerns. She is focused on creating a balanced aesthet
ic where an individual looks “refreshed” and not “done.” By offering the m
ost comprehensive treatment options\; including the latest and safest lase
r technologies to her clients\, as well as a variety of fillers\, she can
realistically turn back the clock in a natural-looking approach.

\n

N
ikki is a Connecticut native and owner operator of Yolo Laser Center and M
ed Spa\, an award winning aesthetic and cosmetic laser facility located in
Guilford\, CT. She joined EWC to broaden her service area and believes in
the “whole body” approach to optimal aging. She is a member of the Americ
an Association of Nurse Practitioners\, The Dermatology Nurse’s Associatio
n and the American Society of Plastic Surgical Nurses.

\n

Nikki is ma
rried and has three children and enjoys boating\, fishing\, yoga\, gardeni
ng and cooking and is a volunteer for several local charities.

There is external beauty and there is inter
nal wellness. When both function optimally together\, there is health.

\n

Acupuncture and anti-aging go hand in hand because both view the huma
n body in its totality for understanding the root cause of disease. The bo
dy\, when healthy\, is capable of self healing. Acupuncturists and anti-ag
ing specialists are medical detectives who search for underlying deficienc
ies and blockages that are responsible for illness and disease.

\n

An
ti-aging medicine is not about stopping the clock. It’s about aging withou
t disease\, mental decline and a crippling body. It applies advanced medic
al technologies for prevention\, early detection\, treatment and reversal
of age-related dysfunction\, disorders and diseases.

\n

With early de
tection\, early intervention and modest lifestyle changes\, the statement\
, “Your symptoms are from old age” may be a thing of the past.

Title and Topic: Age Well — Advanced Medical Aesthetics
with Annette Eppler\, APRN

\n

The art of aesthetic injectabl
es is to maintain individual beauty and character but to enhance and gentl
y slow down the aging process. Annette will educate us about “Anti-Aging”
enhancements such as:

\nAnnette Eppler APRN serves her clients and patients in the world of b
oth restoration of wellness and aesthetic rejuvenation. The art of aesthet
ic injectables is to maintain individual beauty and character but to enhan
ce and gently slow down the aging process.

All Lectures held u
pstairs at the Essex Wellness Center Group Space at 8 Novelty Lane\, Essex
\, CT 06426. Parking is in the lot and on Main Street. Pre-registration is
required to reserve your seat in these limited-space lectures. Go to: https://clients.mindbodyonline.com/c
lassic/home?studioid=255686 Click on: “Workshops”\, Find the Le
cture you wish to sign up for and click “Sign Up” or Email info@essexwelln
essctr.com or call 860-767-7770 to pre-register.

\n

Make sure you giv
e us your email so that you can get on the Announcement list to receive em
ails of next scheduled lectures for Feb-April 2016!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1533@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:~ Lecture No. 7 March 12 1:30pm ~\nTitle
and Topic: Detox With Doctor Dana!\nHave you ever thought about doin
g a detox but not sure if it’s worth it\, or how to do it? Dr. Krete will
discuss the pivotal role the liver plays in our overall health and well be
ing\, why periodic detoxes are important\, and how to go about doing one t
hat will fit in with your life. Dr. Dana will be offering a 4-week Group D
etox Program starting in April – be the first to hear about this amazing w
ellness experience led by one of the area’s most knowledgeable natural med
icine specialists! Sign up Now!\nPresented by: Dr. Dana Krete\, Nat
uropathic & Chinese Medicine\, Acupunturist\nDate and Time: Saturday\, M
arch 12\, 2016 1:30pm-3:00pm\nFormat: 60 Minutes Lectu
re followed by 30 Minutes Q&A\nPlace: 8 Novelty Lane\,
Upstairs\, Essex Village\nCost: FREE Pre-re
gistration required as space is limited.\nAbout the Presenter:\n\nDr. Dana
Krete earned her Doctorate of Naturopathic Medicine and Master of Acupunc
ture at National College of Natural Medicine in Portland\, Oregon. In addi
tion to her in-depth knowledge of Naturopathic and Chinese medicine\, she
also has a background in health and fitness as a personal trainer\, fitnes
s instructor\, triathlete and Division I college scholarship athlete.\nDr.
Krete uses a multidisciplinary approach to treatment including acupunctur
e\, Chinese and Western herbs\, homeopathy\, nutritional supplements\, and
especially enjoys providing nutritional counseling.\nStaying true to the
roots of both Chinese and Naturopathic medicine\, every patient is treated
as a whole person and as an individual. She enjoys treating patients of a
ll ages and\, as a mother of two\, she is very happy to see children in he
r practice. She has experience treating a vast array of medical conditions
from colicky infants and children with ear infections to autoimmune condi
tions\, diabetes and mood issues such as anxiety and depression. She has a
particular interest in treating hormonal imbalances including PMS and men
opause\, digestive disorders\, fatigue\, anxiety\, depression and insomnia
\, and also musculoskeletal pain including sciatica\, low back and neck pa
in. With her extensive interest and knowledge in nutrition and fitness\, s
he also works with patients whose primary goal is weight loss or optimizin
g wellness.\n\n\n\nAll Lectures held upstairs at the Essex Wellness Center
Group Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot a
nd on Main Street. Pre-registration is required to reserve your seat in th
ese limited-space lectures. Go to: https://clients.mindbodyonline.com/clas
sic/home?studioid=255686Click on: “Workshops”\, Find the Lecture you wish
to sign up for and click “Sign Up” or Email info@essexwellnessctr.com or c
all 860-767-7770 to pre-register.\nMake sure you give us your email so tha
t you can get on the Announcement list to receive emails of next scheduled
lectures for Feb-April 2016!
DTSTART;TZID=America/New_York:20160312T133000
DTEND;TZID=America/New_York:20160312T150000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:FREE LIVE WELL LECTURE!
URL:http://www.essexwellnessctr.com/event/live-well-lecture/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

~ Lec
ture No. 7 March 12 1:30pm ~

\n

Title and Topic: Detox With Doc
tor Dana!

\n

Have you ever thought about doing a detox but n
ot sure if it’s worth it\, or how to do it? Dr. Krete will discuss the piv
otal role the liver plays in our overall health and well being\, why perio
dic detoxes are important\, and how to go about doing one that will fit in
with your life. Dr. Dana will be offering a 4-week Group Detox Program st
arting in April – be the first to hear about this amazing wellness experie
nce led by one of the area’s most knowledgeable natural medicine specialis
ts! Sign up Now!

Dr. Dana Krete ear
ned her Doctorate of Naturopathic Medicine and Master of Acupuncture at Na
tional College of Natural Medicine in Portland\, Oregon. In addition to he
r in-depth knowledge of Naturopathic and Chinese medicine\, she also has a
background in health and fitness as a personal trainer\, fitness instruct
or\, triathlete and Division I college scholarship athlete.

Staying true to
the roots of both Chinese and Naturopathic medicine\, every patient is tre
ated as a whole person and as an individual. She enjoys treating patients
of all ages and\, as a mother of two\, she is very happy to see children i
n her practice. She has experience treating a vast array of medical condit
ions from colicky infants and children with ear infections to autoimmune c
onditions\, diabetes and mood issues such as anxiety and depression. She h
as a particular interest in treating hormonal imbalances including PMS and
menopause\, digestive disorders\, fatigue\, anxiety\, depression and inso
mnia\, and also musculoskeletal pain including sciatica\, low back and nec
k pain. With her extensive interest and knowledge in nutrition and fitness
\, she also works with patients whose primary goal is weight loss or optim
izing wellness.

\n

\n

\n

\n

All Lectures held upstairs at the Essex Wellness Center Grou
p Space at 8 Novelty Lane\, Essex\, CT 06426. Parking is in the lot and on
Main Street. Pre-registration is required to reserve your seat in these l
imited-space lectures. Go to: https://clients.mindbodyonline.com/classic/h
ome?studioid=255686Click on: “Workshops”\, Find the Lecture you wish to si
gn up for and click “Sign Up” or Email info@essexwellnessctr.com or call 8
60-767-7770 to pre-register.

\n

Make sure you give us your email so t
hat you can get on the Announcement list to receive emails of next schedul
ed lectures for Feb-April 2016!

\n

\n

\n

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1490@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION:Special 2-1/2 Hour Workshop: Healthy Aging and Prevention of C
ommon Ailments with Dr. Derrick Schull!\n\n \n \n \nJoin us on Saturday\,
March 19th for an in depth discussion on the common ailments people develo
p as they age. Learn about what causes heart disease\, cancer\, diabetes\,
dementia\, osteoporosis and other chronic conditions that are common to w
estern society. Discover the best natural approaches to preventing these c
onditions. This lecture is sure to be packed with information to help you
and your loved ones navigate the complexities of the aging body.\nDr. Derr
ick Schull is a Naturopathic Physician with the Essex Wellness Center. He
is passionate about teaching his patients and communities about many aspec
ts of health and wellness. He believes strongly in the tenants of natural
medicine: Doctor as teacher\, prevention as medicine\, the healing power o
f nature\, treat the whole person\, and find the underlying cause. Dr. Sch
ull is excited to be bringing his knowledge and teachings to the community
for another engaging afternoon.\nYou must PRE-REGISTER for this FREE work
shop as it is sure to sell out quickly – our Live Well 2016! Lectures are
kept small and intimate to ensure a personalized learning experience! PLE
ASE register now to save your spot! Go to https://clients.mindbodyo
nline.com/classic/home?studioid=255686 Select Workshops and Scroll Down t
o Select the Workshop you want to attend. Or call 860-767-7770 or email i
nfo@essexwellnessctr.com to enroll NOW!
DTSTART;TZID=America/New_York:20160319T133000
DTEND;TZID=America/New_York:20160319T160000
GEO:+41.349722;-72.385852
LOCATION:Essex Wellness Center's Group Space Upstairs @ 8 Novelty Ln\, Esse
x\, CT 06426\, USA
SEQUENCE:0
SUMMARY:FREE Healthy Aging Workshop with Dr. Derrick!
URL:http://www.essexwellnessctr.com/event/free-healthy-aging-workshop-with-
dr-derrick/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Special 2-1/
2 Hour Workshop: Healthy Aging and Prevention of Common Ailments with Dr.
Derrick Schull!

\n

\n

\n

\n

\n

Join us on S
aturday\, March 19th for an in depth discussion on the common ailments peo
ple develop as they age. Learn about what causes heart disease\, cancer\,
diabetes\, dementia\, osteoporosis and other chronic conditions that are c
ommon to western society. Discover the best natural approaches to preventi
ng these conditions. This lecture is sure to be packed with information to
help you and your loved ones navigate the complexities of the aging body.

\n

Dr. Derrick Schull is a Naturopathic Physician with the Essex Wel
lness Center. He is passionate about teaching his patients and communities
about many aspects of health and wellness. He believes strongly in the te
nants of natural medicine: Doctor as teacher\, prevention as medicine\, th
e healing power of nature\, treat the whole person\, and find the underlyi
ng cause. Dr. Schull is excited to be bringing his knowledge and teachings
to the community for another engaging afternoon.

\n

You must PRE-REG
ISTER for this FREE workshop as it is sure to sell out quickly – our Live
Well 2016! Lectures are kept small and intimate to ensure a personalized l
earning experience! PLEASE register now to save your spot! Go to h
ttps://clients.mindbodyonline.com/classic/home?studioid=255686 Select Wor
kshops and Scroll Down to Select the Workshop you want to attend. Or call
860-767-7770 or email info@essexwellnessctr.com to enroll NOW!

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1624@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water\; 860-581-8225\; donna@essexwellnessctr.com
DESCRIPTION:45-Min. Spin Class with Dana Brown! Tuesdays\, 5:45pm-6:30pm
! Register Now!\nA teacher in the fitness industry since 1996\, Dana Brow
n’s experience began as a personal trainer\, spinning and group exercise i
nstructor. After the birth of her second child in 2003\, she began practic
ing yoga & Pilates which greatly enhanced her overall approach to health &
wellness for herself and her clients! She went on to complete her level 3
certification through Peak Pilates studying under classically trained mas
ter trainers Zoey Trapp and Pam Garcia. Dana is dedicated to helping peopl
e achieve what Joseph Pilates referred to as “true health” through the mai
ntenance of their bodies with the full integration of mind\, body and spir
it into every session. Dana’s extensive background allows her to combine h
er knowledge of anatomy\, movement and alignment to promote improved body
awareness\, a greater ease of movement and general quality of life for peo
ple of all ages and fitness levels. Dana teaches our popular Indoor Cyclin
g / Spin Class\, as well as Barre Classes. She is also available for priva
te personal training and Pilates sessions.\nTickets: https://clients.mindb
odyonline.com/classic/home?studioid=255686.
DTSTART;TZID=America/New_York:20160322T174500
DTEND;TZID=America/New_York:20160322T184500
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
RRULE:FREQ=WEEKLY;UNTIL=20160330T235959Z;BYDAY=TU;WKST=MO
SEQUENCE:0
SUMMARY:45-Min. Spin with Dana!
URL:http://www.essexwellnessctr.com/event/45-min-spin-with-dana/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

A teacher in the fitness industry since 1996\, Dana Brown’s
experience began as a personal trainer\, spinning and group exercise instr
uctor. After the birth of her second child in 2003\, she began practicing
yoga & Pilates which greatly enhanced her overall approach to health & wel
lness for herself and her clients! She went on to complete her level 3 cer
tification through Peak Pilates studying under classically trained master
trainers Zoey Trapp and Pam Garcia. Dana is dedicated to helping people ac
hieve what Joseph Pilates referred to as “true health” through the mainten
ance of their bodies with the full integration of mind\, body and spirit i
nto every session. Dana’s extensive background allows her to combine her k
nowledge of anatomy\, movement and alignment to promote improved body awar
eness\, a greater ease of movement and general quality of life for people
of all ages and fitness levels. Dana teaches our popular Indoor Cycling /
Spin Class\, as well as Barre Classes. She is also available for private p
ersonal training and Pilates sessions.

X-COST:$18 drop in\; $165 - 10 class pass\; $320 - 20 class pass\; $725 - 5
0 class pass
X-TICKETS-URL:https://clients.mindbodyonline.com/classic/home?studioid=2556
86
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1622@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water\; 860-581-8225\; donna@essexwellnessctr.com
DESCRIPTION:Barre Class with Dana Brown! Tuesdays\, 6:30pm-7:30pm! Regi
ster Now!\nA teacher in the fitness industry since 1996\, Dana Brown’s exp
erience began as a personal trainer\, spinning and group exercise instruct
or. After the birth of her second child in 2003\, she began practicing yog
a & Pilates which greatly enhanced her overall approach to health & wellne
ss for herself and her clients! She went on to complete her level 3 certif
ication through Peak Pilates studying under classically trained master tra
iners Zoey Trapp and Pam Garcia. Dana is dedicated to helping people achie
ve what Joseph Pilates referred to as “true health” through the maintenanc
e of their bodies with the full integration of mind\, body and spirit into
every session. Dana’s extensive background allows her to combine her know
ledge of anatomy\, movement and alignment to promote improved body awarene
ss\, a greater ease of movement and general quality of life for people of
all ages and fitness levels. Dana teaches our popular Indoor Cycling / Spi
n Class\, as well as Barre Classes. She is also available for private pers
onal training and Pilates sessions.\nTickets: https://clients.mindbodyonli
ne.com/classic/home?studioid=255686.
DTSTART;TZID=America/New_York:20160322T183000
DTEND;TZID=America/New_York:20160322T193000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
RRULE:FREQ=WEEKLY;UNTIL=20160330T235959Z;BYDAY=TU;WKST=MO
SEQUENCE:0
SUMMARY:Barre with Dana!
URL:http://www.essexwellnessctr.com/event/barre-with-dana-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Barre Class with Dana Brown! Tuesdays\, 6:30pm-7:30pm!
Register Now!

\n

A teacher in the fitness industry since 1996\, Dana Brown’s experie
nce began as a personal trainer\, spinning and group exercise instructor.
After the birth of her second child in 2003\, she began practicing yoga &
Pilates which greatly enhanced her overall approach to health & wellness f
or herself and her clients! She went on to complete her level 3 certificat
ion through Peak Pilates studying under classically trained master trainer
s Zoey Trapp and Pam Garcia. Dana is dedicated to helping people achieve w
hat Joseph Pilates referred to as “true health” through the maintenance of
their bodies with the full integration of mind\, body and spirit into eve
ry session. Dana’s extensive background allows her to combine her knowledg
e of anatomy\, movement and alignment to promote improved body awareness\,
a greater ease of movement and general quality of life for people of all
ages and fitness levels. Dana teaches our popular Indoor Cycling / Spin Cl
ass\, as well as Barre Classes. She is also available for private personal
training and Pilates sessions.

X-COST:$18 drop in\; $165 - 10 class pass\; $320 - 20 class pass\; $725 - 5
0 class pass
X-TICKETS-URL:https://clients.mindbodyonline.com/classic/home?studioid=2556
86
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1641@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Yolo Medspa\; 203-533-4560\; info@essexwellnessctr.com\; http://www
.yolomedspa.com/
DESCRIPTION:Essex Wellness Center is pleased to host an exciting Anti-Aging
Event with\nNikki Rasmussen of Yolo Laser & Medspa!\n\nWednesday\, April
20th\, 4pm-6pm at 28 Main Street\, Essex Village! Come learn about the lat
est anti-aging products available\, meet with the area’s top nurse special
ist\, enjoy great food\, fun and prizes! Tell your friends! Space is limit
ed to the first 20 reservations. Everyone must RSVP by April 4/17/16.\n\nB
uy one area of Botox Get second Area Free *up to $280 value\n\nEach guest
who makes a purchase will be entered to win $300 in Med Spa service *subje
ct to medical suitability\n\nAll attendees will be entered into a raffle t
o win $400 in products and services\n\nAbout Nikki Rasmussen:\n\n\nNikki R
asmussen APRN\, Family Nurse Practitioner\, Aesthetic Specialist License #
006304\n\nNikki is a seasoned health professional with 24+ years in the me
dical field with the last nine years solely dedicated to the field of Aest
hetic Medicine. Nikki has trained with leading experts in both Dermatology
and Plastic Surgery and she herself is also a physician trainer for aesth
etic laser devices. Nikki has is trained in advanced injection techniques\
, use of the micro-cannula and owns and operates over eight different aest
hetic laser devices. Her approach to optimal aging is to formulate an indi
vidualized\, comprehensive program that properly addresses a client’s conc
erns. She is focused on creating a balanced aesthetic where an individual
looks “refreshed” and not “done.” By offering the most comprehensive treat
ment options\; including the latest and safest laser technologies to her c
lients\, as well as a variety of fillers\, she can realistically turn back
the clock in a natural-looking approach.\n\nNikki is a Connecticut native
and owner operator of Yolo Laser Center and Med Spa\, an award winning ae
sthetic and cosmetic laser facility located in Guilford\, CT. She joined A
dvanced Health & Longevity at Essex Wellness Center to broaden her service
area and believes in the “whole body” approach to optimal aging. She is a
member of the American Association of Nurse Practitioners\, The Dermatolo
gy Nurse’s Association and the American Society of Plastic Surgical Nurses
.\n\nNikki is married and has three children and enjoys boating\, fishing\
, yoga\, gardening and cooking and is a volunteer for several local charit
ies.\n\nVisit website: http://www.yolomedspa.com/\n\nNikki will be offerin
g anti-aging services at Essex Wellness Center\, 28 Main Street\, Rear in
Essex Village starting April 1st! Contact Yolo Medspa or Essex Wellness Ce
nter to set up your consultation!
DTSTART;TZID=America/New_York:20160420T160000
DTEND;TZID=America/New_York:20160420T180000
GEO:+41.351833;-72.387969
LOCATION:Essex Wellness Center @ 28 Main St\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:ANTI-AGING EVENT W/ NIKKI RASMUSSEN OF YOLO LASER & MEDSPA!
URL:http://www.essexwellnessctr.com/event/anti-aging-event-with-nikki-rasmu
ssen-of-yolo-laser-medspa/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Essex Wellness Center is pleased to host an exciting Anti
-Aging Event with

\n

Nikki Rasmussen o
f Yolo Laser & Medspa!

\n

\n

Wednesday\, April 20th\, 4p
m-6pm at 28 Main Street\, Essex Village! Come learn about the latest anti-
aging products available\, meet with the area’s top nurse specialist\, enj
oy great food\, fun and prizes! Tell your friends! Space is limited to the
first 20 reservations.
Everyone must RSVP by April 4/17/16.

\n

\n

Buy one area
of Botox Get second Area Free *up to $280 value

\n

\n

Each guest who makes a purchase will be entered to win $300 in Med Spa ser
vice *subject to medical suitability

\n

\n

All attendee
s will be entered into a raffle to win $400 in products and services

Nikki is a seasoned health profess
ional with 24+ years in the medical field with the last nine years solely
dedicated to the field of Aesthetic Medicine. Nikki has trained with leadi
ng experts in both Dermatology and Plastic Surgery and she herself is also
a physician trainer for aesthetic laser devices. Nikki has is trained in
advanced injection techniques\, use of the micro-cannula and owns and oper
ates over eight different aesthetic laser devices. Her approach to optimal
aging is to formulate an individualized\, comprehensive program that prop
erly addresses a client’s concerns. She is focused on creating a balanced
aesthetic where an individual looks “refreshed” and not “done.” By offerin
g the most comprehensive treatment options\; including the latest and safe
st laser technologies to her clients\, as well as a variety of fillers\, s
he can realistically turn back the clock in a natural-looking approach.\n

\n

Nikki is a Connecticut native and owner operator of
Yolo Laser Center and Med Spa\, an award winning aesthetic and cosmetic l
aser facility located in Guilford\, CT. She joined Advanced Health & Longe
vity at Essex Wellness Center to broaden her service area and believes in
the “whole body” approach to optimal aging. She is a member of the America
n Association of Nurse Practitioners\, The Dermatology Nurse’s Association
and the American Society of Plastic Surgical Nurses.

\n

\n

Nikki is married and has three children and enjoys boating\, fishing\
, yoga\, gardening and cooking and is a volunteer for several local charit
ies.

Nikki will
be offering anti-aging services at Essex Wellness Center\, 28 Main Street
\, Rear in Essex Village starting April 1st! Contact Yolo Medspa or Essex
Wellness Center to set up your consultation!

\n

\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1620@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:
DESCRIPTION:The River Valley Slim-Down Challenge “Spring into Summer”\, now
in its fifth year\, begins April 23\, 2016! It combines exercise and n
utrition with a sense of competition and a chance to win some big bucks –
all with the goal of losing a few pounds as we head into Summer 2016.\nThe
River Valley Slim-Down Challenge was created by Donna Scott\, CPR\, WLS\,
formerly of IFoundFitness in Deep River\, who has recently been named as
Manager of Essex Wellness Center’s Fitness on the Water facility on Novelt
y Lane in Essex Village. Scott is certified as a Personal Trainer and Weig
ht Loss Specialist through the National Academy of Sports Medicine (NASM).
She is also AFAA-Certified as a personal trainer and Mad Dogg spin instru
ctor.\n“The River Valley Slim-Down Challenge has enough elements to keep p
eople motivated to shed those pounds they’ve been thinking about. Built-in
incentives keep participants on track\, and the camaraderie to improve pe
rsonal health is fantastic\,” said Scott. “The Challenge isn’t only about
losing weight\; it also helps to improve balance\, flexibility and overall
fitness.”\nTo join the challenge\, participants pay an entry fee of $65 a
nd then agree to take a minimum of two weekly Fitness on the Water group c
lasses such as yoga\, spin\, barre\, bootcamp workout\, Zumba\, or one wee
kly personal training session. The entry fee includes an initial wellness
assessment and nutrition workshops throughout the 9-week period as well as
fitness tips\, advice and supervision from Donna Scott.\nThe entry fee go
es towards a jackpot\, which also gets a boost from small “penalty fees” i
ncurred when a participant misses a weigh-in or gains instead of loses wei
ght in a particular week.\nThe prize jackpot will be divided by the three
top “losers” in terms of body weight percentage. In addition to the jackpo
t\, top ranking winners receive prizes from local businesses and include E
ssex Wellness Center massages\, and more.\n“Everyone who has entered in th
e past has lost weight and feels better about themselves\, which is the gr
eatest reward of all\,” says Scott.\nTo join the “Spring into Summer” 2016
River Valley Slim-Down Challenge\, call 860-581-8225 Or email donna@essex
wellnessctr.com. The Challenge runs April 23 – June 25\, 2016. Participan
ts may enter individually or as a group with friends or colleagues. Sign-u
p before April 1st and receive a 3-class pass to Essex Wellness center’s F
itness on the Water. To learn more about Essex Wellness Center\, visit www
.essexwellnessctr.com or facebook.com/essexwellnesscenter.\nRegister on li
ne: https://clients.mindbodyonline.com/classic/home?studioid=255686\nGo
to online store\, select\, “Fitness on the Water” and then\, River Valley
Slim-down Registration and Dropout Fee.\nTickets: https://clients.mindbody
online.com/classic/home?studioid=255686.
DTSTART;TZID=America/New_York:20160423T070000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:RIVER VALLEY SLIM-DOWN CHALLENGE STARTS April 23!
URL:http://www.essexwellnessctr.com/event/river-valley-slim-down-challenge-
starts-today-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

The River
Valley Slim-Down Challenge “Spring into Summer”\, now in its fifth y
ear\, begins April 23\, 2016! It combines exercise and nutrition with a
sense of competition and a chance to win some big bucks – all with the go
al of losing a few pounds as we head into Summer 2016.

\n

The Riv
er Valley Slim-Down Challenge was created by Donna Scott\, CPR\, WLS\
, formerly of IFoundFitness in Deep River\, who has recently been named as
Manager of Essex Wellness Center’s Fitness on the Water facility on Novel
ty Lane in Essex Village. Scott is certified as a Personal Trainer and Wei
ght Loss Specialist through the National Academy of Sports Medicine (NASM)
. She is also AFAA-Certified as a personal trainer and Mad Dogg spin instr
uctor.

To join the challenge\, participants pay an ent
ry fee of $65 and then agree to take a minimum of two weekly Fitness on th
e Water group classes such as yoga\, spin\, barre\, bootcamp workout\, Zum
ba\, or one weekly personal training session. The entry fee includes an in
itial wellness assessment and nutrition workshops throughout the 9-week pe
riod as well as fitness tips\, advice and supervision from Donna Scott.

\n

The entry fee goes towards a jackpot\, which also gets a boost from
small “penalty fees” incurred when a participant misses a weigh-in or gain
s instead of loses weight in a particular week.

\n

The prize jackpot
will be divided by the three top “losers” in terms of body weight percenta
ge. In addition to the jackpot\, top ranking winners receive prizes from l
ocal businesses and include Essex Wellness Center massages\, and more.

\n

“Everyone who has entered in the past has lost weight and feels bette
r about themselves\, which is the greatest reward of all\,” says Scott.

\n

To join the “Spring into Summer” 2016 River Valley Slim-Down Challen
ge\, call 860-581-8225 Or email donna@essexwellnessctr.com. The Challenge
runs April 23 – June 25\, 2016. Participants may enter individually or as
a group with friends or colleagues. Sign-up before April 1st and
receive a 3-class pass to Essex Wellness center’s Fitness on the
Water. To learn more about Essex Wellness Center\, visit www.essexwellness
ctr.com or facebook.com/essexwellnesscenter.

Essex Wellness Center Open House & Grand Opening
of Advanced Health & Longevity’s RENEW Spa!\nSaturday June 4th 9:0
0am-6:00pm at 28 Main Street\, Essex Village\, CT 06426Meet with Practitio
ners\, Food\, Prizes\, Special 20% Discount Coupon Available (limited avai
lability so get here early!). FREE CHAIR MASSAGES! Come tour our l
ovely new luxury Renew Spa!We are 2! Come Celebrate with Us – and see how
we can help you live your best life!\n

\n\n
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1974@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Fitness on the Water-Westbrook\; 860-391-8735\; info@essexwellnessc
tr.com
DESCRIPTION: \n\n\n\nSearch for Soong:\nTai Chi Meditation Basics with Davi
d ChandlerSaturday\, November 12\, 2016 2:00pm-4:00pm\nFitness on the Wate
r-Westbrook Group Studio\, Route 1\, Westbrook\nIf you’ve heard about the
many health benefits of Tai Chi meditation\, this 2-hour workshop will giv
e you a chance to experience them and learn the basic principles.\nSoong i
s a Chinese word that means being both energized and relaxed simultaneousl
y. Learn Taoist breathing practices and a variety of Qigong exercises to a
lter awareness and reach a deep state of extraordinary relaxation and conc
entration. Learn to recognize where tension is held in the body\, where th
e Qi stagnates\, and how this manifests in physical symptoms. Wear comfort
able\, loose fitting clothing. A water bottle is recommended. $20. Preregi
stration required.Call 860.767.7770 or email info@essexwellnessctr.com
DTSTART;TZID=America/New_York:20161112T140000
DTEND;TZID=America/New_York:20161112T160000
GEO:+41.280064;-72.42426
LOCATION:Fitness on the Water - Westbrook @ 1921 Boston Post Rd\, Westbrook
\, CT 06498\, USA
SEQUENCE:0
SUMMARY:Tai Chi Meditation Basics with David Chandler
URL:http://www.essexwellnessctr.com/event/tai-chi-meditation-basics-with-da
vid-chandler/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

\n

\n

\n

\nSearch for Soong:\nTai Chi Meditation Basics with David ChandlerSaturday\, November 12\, 2
016 2:00pm-4:00pm\nFitness on the Water-Westbrook Group Studio\, Rou
te 1\, Westbrook\n

If you’ve heard about the many health benefits of
Tai Chi meditation\, this 2-hour workshop will give you a chance to exper
ience them and learn the basic principles.

\n

Soong is a Chinese word
that means being both energized and relaxed simultaneously. Learn Taoist
breathing practices and a variety of Qigong exercises to alter awareness a
nd reach a deep state of extraordinary relaxation and concentration. Learn
to recognize where tension is held in the body\, where the Qi stagnates\,
and how this manifests in physical symptoms. Wear comfortable\, loose fit
ting clothing. A water bottle is recommended. $20. Preregistration require
d.Call 860.767.7770 or email info@essexwellnessctr.com

\n

\n

\n

\n

\n

\n

\n

\n

\n

\n

\n

\n\n

\n

\n

\n\n

\n

<
/td>\n

\n

\n

\n

\n\n<
/table>\n\n\n\n

\n\n\n\n
\n
X-COST:$20
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1953@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20161203T130000
DTEND;TZID=America/New_York:20161203T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1955@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170107T130000
DTEND;TZID=America/New_York:20170107T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-2/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1957@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170204T130000
DTEND;TZID=America/New_York:20170204T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-3/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1959@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170304T130000
DTEND;TZID=America/New_York:20170304T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-4/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1963@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170401T130000
DTEND;TZID=America/New_York:20170401T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-9/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

Tai Ch
i is a way of doing exercise\, meditation\
, self-defense and mental therapy in one dynamic yet soothing program gear
ed towards personal enlightenment. No previous experience necessary. Open
to ages 14 and up. Cost for the 8-Week series is $160\; $129 active senior
\; or $25 drop-in.

\n
X-TAGS;LANGUAGE=en-US:classes\,david chandler\,energy work\,Essex\,fitness\
,meditation\,outside exercise\,qigong\,shoreline\,tai chi\,wellness\,yoga
X-COST:$160 for 8 Session Series\; $129 Active Senior\; Drop Ins $25
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1965@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170506T130000
DTEND;TZID=America/New_York:20170506T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-6/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-1971@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Essex Wellness Center\; 860-767-7770\; info@essexwellnessctr.com
DESCRIPTION: \n \n \n \n \n \n \n \n \n \nEssex Wellness Center Announces:
“Clean Eating Meeting” with Dr. Dana Krete\nStarts Saturday\, Decem
ber 3\, 2016 1:00-2:30pm 8 Novelty Lane\, Upstairs\, Essex Village
\nBy popular demand\, Dr. Krete will be offering a monthly “Clean Eating M
eeting” to offer education\, support and motivation to all those out there
working on changing their diets\, improving their health\, and losing wei
ght. Over the years in her own life\, her practice\, and through running g
roup detox or cleanse programs\, Dr. Krete and her patients have been cont
inuously amazed by how changing your diet can change not only your health
and well being\, but your whole life! At each Clean Eating Meeting\, Dr.
Krete will cover a nutrition-related topic followed by group discussion\,
questions\, sharing of experiences\, and helpful tips on making long lasti
ng changes in your diet and health. By regularly attending these meeting
s\, you will become more educated about what a healthy diet really is\, ho
w to implement the changes into your life\, and how to make these changes
last. The meetings will provide you with extra support and motivation fro
m others striving toward similar goals\, combined with Dr. Krete’s nutriti
onal expertise and guidance. This meeting starts Saturday\, 12/3 and will
be held on the first Saturday of every month from 1:00-2:30pm at 8 Novelty
Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far inclu
de 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to hol
d your spot is available by going to: https://clients.mindbodyonline.com/
classic/home?studioid=255686 click on Online Store\, click on Clean Eati
ng Meeting and go to each date you wish to attend. Space is limited\, re
gistration in advance is highly recommended as Dr. Krete’s lectures sell o
ut fast! Email info@essexwellnessctr.com or call 860-767-7770 to also reg
ister in advance. Payment must be made at time of registration to hold yo
ur spot.\n \nDr. Dana Krete\n \n \n \n \n \n \n \n
DTSTART;TZID=America/New_York:20170603T130000
DTEND;TZID=America/New_York:20170603T143000
GEO:+41.349722;-72.385852
LOCATION:Fitness on the Water @ 8 Novelty Ln\, Essex\, CT 06426\, USA
SEQUENCE:0
SUMMARY:Clean Eating Meeting with Dr. Krete
URL:http://www.essexwellnessctr.com/event/clean-eating-meeting-with-dr-kret
e-10/
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

By popular demand\, Dr. Krete will be offering a monthly “Clean Eatin
g Meeting” to offer education\, support and motivation to all those out th
ere working on changing their diets\, improving their health\, and losing
weight. Over the years in her own life\, her practice\, and through runnin
g group detox or cleanse programs\, Dr. Krete and her patients have been c
ontinuously amazed by how changing your diet can change not only your heal
th and well being\, but your whole life! At each Clean Eating Meeting\, D
r. Krete will cover a nutrition-related topic followed by group discussion
\, questions\, sharing of experiences\, and helpful tips on making long la
sting changes in your diet and health. By regularly attending these meet
ings\, you will become more educated about what a healthy diet really is\,
how to implement the changes into your life\, and how to make these chang
es last. The meetings will provide you with extra support and motivation
from others striving toward similar goals\, combined with Dr. Krete’s nutr
itional expertise and guidance. This meeting starts Saturday\, 12/3 and wi
ll be held on the first Saturday of every month from 1:00-2:30pm at 8 Nove
lty Lane\, Essex Village. Cost is $10. Meeting dates scheduled so far in
clude 12/3\, 1/7\, 2/4\, 3/4\, 4/1\, 5/6\, and 6/3. Pre-registration to
hold your spot is available by going to: https://clients.mindbodyonline.c
om/classic/home?studioid=255686 click on Online Store\, click on Cle
an Eating Meeting and go to each date you wish to attend. Space is limit
ed\, registration in advance is highly recommended as Dr. Krete’s lectures
sell out fast! Email info@ess
exwellnessctr.com or call 860-767-7770 to also register in advance. P
ayment must be made at time of registration to hold your spot.

\n

p>\n

Dr. Dana Krete

\n

\n

\n

\n

\n

\n

\n

\n

\n
X-COST:$10.00
END:VEVENT
BEGIN:VEVENT
UID:ai1ec-2104@www.essexwellnessctr.com
DTSTAMP:20180320T015249Z
CATEGORIES:
CONTACT:Meredith Trumbull\; 860-391-8840\; meredith@essexwellnessctr.com\;
www.essexwellnessctr.com
DESCRIPTION:Essex Wellness Center Presents\n \nGroup Detox with Dr. Krete\n
\n \n \n \n \n \n \nWould you like to improve your health\, increase your
energy and jumpstart your weight loss?\n \nDr. Dana Krete’s program is the
perfect way detox and feel great! You will be provided with all the infor
mation\, guidance\, support\, and motivation you need to be successful.\n
\nBasic information about the Group Detox:\n\nThis is a 4-week program whi
ch includes 2-weeks of detox.\nFour 1-hour weekly meetings on Saturday mor
nings starting at 9:00am.\nEach participant will be provided with a “Detox
Kit” that includes high quality\, hypoallergenic shakes & supplements to
be taken 2x per day.\nThis is not a fasting detox! In addition to the shak
es\, each participant will also consume a clean\, processed free\, healthy
diet.\nYou will receive detailed dietary guidelines\, including food rein
troductions after the detox\, and strategies to help make your detox last.
\nCost of the 4-week program is $299\, which includes all meetings and you
r detox kit.\nYou will receive 10% off classes & infrared sauna sessions a
t Fitness on the Water (excluding pilates.)\n\n \n**ADD ON 2 ADDITIONAL WE
EKS FOR CONTINUED WEIGHT LOSS **\nThis includes 2 more weeks of meetings f
or support & education\, and an additional 2-week kit providing shakes and
supplements. Participants naturally lose weight during the detox phase of
the program\, and this additional 2 weeks will help continue weight loss
and solidify the changes you’ve made throughout the program. Cost of the 6
-week program is $499\, which includes all meetings and both kits.\nDon’t
put it off – NOW is the time to start making changes in your life!\nSign u
p by Saturday\, September 16th\, and you will receive $20 off your program
fee!\n \nCall the Wellness Center at 860-767-7770/860-391-8840 or email m
eredith@essexwellnessctr.com\nfor more information or to reserve your spac
e.\n \nDetox Begins Saturday\, September 30th\, 2017\n Essex Wellness Cent
er at the Shore\n1587 Boston Post Road\, Shops at Water’s Edge\nWestbrook\
, Connecticut
DTSTART;TZID=America/New_York:20170930T090000
DTEND;TZID=America/New_York:20170930T100000
GEO:+41.28107;-72.436861
LOCATION:Essex Wellness Center at the Shore @ The Shops at Water's Edge\, 1
587 Boston Post Road\, Westbrook\, CT 06498\, United States
RRULE:FREQ=WEEKLY;UNTIL=20171104T235959Z;BYDAY=SA;WKST=MO
SEQUENCE:0
SUMMARY:Group Detox with Dr. Krete in Westbrook
URL:http://www.essexwellnessctr.com/event/group-detox-dr-krete-westbrook/
X-COST-TYPE:free
X-ALT-DESC;FMTTYPE=text/html:\\n\\n\\n\\n\\n

Dr. Dana Krete’s program is the
perfect way detox and feel great! You will be provided with all the infor
mation\, guidance\, support\, and motivation you need to be successful.

\n

\n

Basic information about the Group Detox:<
/p>\n

\n

This is a 4-week program which includes 2-weeks of detox.
li>\n

Four 1-hour weekly meetings on Saturday mornings starting at 9:00
am.

\n

Each participant will be provided with a “Detox Kit” that in
cludes high quality\, hypoallergenic shakes & supplements to be taken 2x p
er day.

\n

This is not a fasting detox! In addition to the shakes\,
each participant will also consume a clean\, processed free\, healthy die
t.

\n

You will receive detailed dietary guidelines\, including food
reintroductions after the detox\, and strategies to help make your detox
last.

\n

Cost of the 4-week program is $299\, which includes all me
etings and your detox kit.

\n

You will receive 10% off classes & in
frared sauna sessions at Fitness on the Water (excluding pilates.)

\n<
/ul>\n

\n

**ADD ON 2 ADDITIONAL WEEKS FOR CONTINUED WEIGH
T LOSS **

\n

This includes 2 more weeks of meetings for supp
ort & education\, and an additional 2-week kit providing shakes and supple
ments. Participants naturally lose weight during the detox phase of the pr
ogram\, and this additional 2 weeks will help continue weight loss and sol
idify the changes you’ve made throughout the program. Cost of the 6-week p
rogram is $499\, which includes all meetings and both kits.

\n

Don’t
put it off – NOW is the time to start making changes in your life
!

\n

Sign up by Saturday\, September 16th\, and you will rece
ive $20 off your program fee!