Desember 16, 2009

AVOCADO

Avocado, The Healthy Green

We all know avocado, green fruit dagungnya soft, with a yummy taste .. fruit hmmmm this one is fit for any healthy meal everyday. Not just for juice, mixed ice mix, pudding but he could also for mixed salads. Ordinary eaten OK.Although the skin is not too perfect than apple or pear and the price is cheap, but the avocado is not less 'powerful' with the other fruit. He was able to reduce the risk of stroke and heart attack, because the avocado is the only fat-rich fruit, and even more modest than twice the fat content in durian.However, we do not need to fear because fat healthy fats include avocado, because fatty acids didominasikan monounsaturated oleic that are powerful antioxidants. Fat avocado helps reduce levels of "bad cholesterol" LDL cholesterol while raising "good cholesterol" HDL cholesterol, thus significantly reduce the risk of stroke and heart attack.This capability is reinforced by the content of beta-carotene, chlorophyll, vitamin E, and B-complex vitamins are abundant in avocados. Perpetrators are generally less than optimal vegetarians get fat intake, because their avoidance of meat (which is always rich in fat). Besides expect adequate intake of fat from cooking oil, avocados can be another option to meet the needs of the body will be fat.Avocado fat is healthy fat, as found in olive oil. In addition to control of hypertension, avocados are also rich in minerals potassium, but low sodium content. The comparison base is encouraging atmosphere in our bodies.Decreased acidity of the body (blood and tissue) will suppress the emergence of diseases caused by the body is too acidic conditions, such as allergies, headaches, panic, respiratory disorders, digestive disorders. Because the levels of folic acid and vitamin E was also high in potassium avocado is more effective in soaking hypertension and may help expedite the flow of blood.Unlike other fruits, avocados contain almost no starch, a fruit sugar, but the abundance of cellulose fibers. These factors make the avocado is recommended as part of the menu to control diabetes. Now the main, avocado was really good for skin and hair.Iron and copper in abundance to make avocado important in the formation of red blood cells and prevention of nutritional anemia. Combination of vitamin C, vitamin E, iron, potassium and manganya make good avocado for healthy skin and hair. With the folic acid and vitamin B, and B vitamins other, avocado ideal for stimulating the formation of collagen tissue.You need to know, that the habit of eating without cooking fresh avocado very profitable, because the nutrients and compounds to be intact fitokimiawinya. But still it must be remembered that avocados contain fat that could make body weight increasing. (mls / Tutut)