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Beach body fat-loss meal plan

Go shirtless with confidence this summer with a bit of help from our month-long fat-loss plan.

Whether you want to look lean and trim or show off your hard-earned muscle, you'll need to burn off any excess fat before you've got a torso you can be proud to display. This meal plan, devised by personal trainer Sion Colenso, will help you shed that unsightly flab by cutting your calories to around 1,600 a day. There's no need to worry about losing your muscle, though, because it includes plenty of protein – which has the useful side effect of making you feel fuller for longer.