A diet rich in nuts provides the body mono and polyunsaturated fats. You have a wide spectrum of nuts – hazelnuts, walnuts, almonds…

6. BROCCOLI

High in cancer-fighting phytochemicals and anti-estrogenic indoles. Broccoli is also high in soluble fiber and low calorie, helping fat loss. Eat other cruciferous vegetables for a change: cabbage, bok choy, cauliflower, kale, …

7. OAT MEAL

If you have problem with high cholesterol, you should include oat flakes in your diet. This food provides many useful substances, as well as a longer feeling of satiety and is excellent for weight loss.

8. SPINACH

One of the most alkaline foods. Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile. Try one of the spinach recipes I shared a while back.

9. TURKEY

If you don’t believe saturated fat is good for you, try white turkey. The leanest beef has about 4.5 g saturated fat/100 g, while white turkey has close to 0g (that why it’s so dry). Eat turkey with spinach & quinoa.

10. WATER

Your body holds water if you don’t drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.