As human beings our bodies are full with energies that are
flowing through us. We might be unaware of these energies but waking up every
night at the same time is a sign from within us that we should’t ignore.

According to an ancient Chinese medicine, the energy zeniths
of the body are connected to a clock system that is energizing different parts
of the body at different periods of the day. So having trouble sleeping at some
period of the night might be a sign that you have health problems and you need
to change something.

Waking
Between 9:00 pm and 11:00 pm

This is the most typical bedtime period for most people.
Having trouble to fall asleep during this time probably is a sign of stress and
worries from the day. Exercises of successive muscle tension and relaxation are
recommended for helping you sleep. Also meditating and positive mantras are
important too.

As human beings our bodies are full with energies that are
flowing through us. We might be unaware of these energies but waking up every
night at the same time is a sign from within us that we should’t ignore.

According to an ancient Chinese medicine, the energy zeniths
of the body are connected to a clock system that is energizing different parts
of the body at different periods of the day. So having trouble sleeping at some
period of the night might be a sign that you have health problems and you need
to change something.

Waking
Between 9:00 pm and 11:00 pm

This is the most typical bedtime period for most people.
Having trouble to fall asleep during this time probably is a sign of stress and
worries from the day. Exercises of successive muscle tension and relaxation are
recommended for helping you sleep. Also meditating and positive mantras are
important too.

Waking
Between 1:00 am and 3:00 am

According to the Chinese medicine waking in this time is
associated with the liver which is connected with emotions of anger. Drink cold
water and take control over the situation that make you angry, and this will,
eventually, help you sleep better.

Waking
between 3:00 am and 5:00 am

Pay attention if you are waking up in the period between 3
am and 5 am, because this might be a sign that the Divine Power is sending
messages to help you to connect with your higher purpose. Chinese medicine
assumes that waking up at this time is also associated with the energy zenith
that runs through the lungs which is connected with emotion of sadness. In
order to sleep better try breathing slowly and deeply and pray the Divine Power
within you to protect you and help you.

Waking
between 5:00 am and 7:00 am

Early mornings are associated with emotional blockages and
problems with large intestines. In order to go to back to sleep try
stretching your muscles or use the
bathroom. This phenomenon of waking up suddenly is called sleep inertia. We are
not capable of intelligent thoughts or making important decisions because the
prefrontal cortex is not awake yet.

Waking every night at the same time is a sign from the
Divine Power that you need to change something. You are receiving messages
about your path, and about the spiritual journey that you are on. You are here
to learn and develop the best version of yourself. Being aware of your higher
purpose is part of this process.