Help Boost Your Mood with Exercise

You probably know that exercise is a good thing, but when you have depression it may be the last thing you want to do. It may help to know that physical activity can help us lose weight and reduce blood pressure.

Studies have shown that regular exercise may also help relieve tension and stress and promote feelings of calm and well-being. Though further research is needed, studies in people with depression show that physical exercise can sometimes help:

Improve the effects on mood in some people.

Reduce symptoms of depression in people.

Benefit people with mild, moderate or severe depression.

The challenges of getting started

You might have trouble finding the motivation to exercise. After all, depression can cause disturbed sleep, reduced energy, appetite changes, body aches and pain. Here are a few tips that may help:

Start small. Even 5 minutes of walking or any other activity is a way to get started. Try to focus on taking that first step, or lifting that one weight. Who knows, that 5 minutes can turn into 10 minutes, and so on.

Set realistic goals. If you’re limited in your physical abilities, doing leg lifts while sitting in your chair or other chair exercises may be what’s right for you. Be sure to talk with your healthcare provider before starting any new physical activity.