I am an over-achieving jogger who has accomplished more in marathon running than I ever thought possible, and now I've turned my efforts to triathlons and am shooting for my first Ironman sometime in 2010. My hope is to inspire, encourage and motivate athletes of all ages and abilities.

Wednesday, July 9, 2008

First "official" 50 mile ride

I got my bike one month ago today, and have been riding about 4 times a week. I know from familiarity with the area where I live that I've already done at least one ride of about 50 miles, but I made it official on Sunday after adding an odometer. I think what surprised me the most was that my average speed was consistently in the 17-20 mph range, and on one long stretch of road I got it up to around 23-34 mph and held that pretty comfortably for a few miles. Mind you, I am in Houston and all of these rides are on flat ground, but living close to the gulf we get a pretty steady wind of 20+ mph and so half of my rides are pretty much dead into that. I am still really enjoying the cycling portion of my training and have yet to experience anything remotely close to fatigue when I get off the bike to do bricks, even after the 50 miler. Right now my minimum rides are 50km or more (31.0+ miles) three times a week, and then Sunday afternoon is my long ride. I hope to consistently add a couple of miles a week to that ride and try my first century ride sometime in late August or early September (that would be about 5-6 weeks before the Longhorn 70.3).

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About Me

After achieving (ok, over-achieving) more in running than I ever believed possible, I have now set my sites on doing an Ironman sometime in 2010.
My real passion is to inspire others towards their goals through my web site, Faithful Soles which is dedicated to motivating athletes of all ages and abilities. I also have on Faithful Soles what I believe to be the only categorized and searchable multi-sport athlete Blog Database on the internet where members may find blogs of interest to them by selecting categories such as age, sex, location, experience level, and events completed and/or in training for, as well as a brief description of what each blog is about. You can also link your own blog to the database (just click on "Blog Database" in the main menu on the home page and then click on the "Link your blog for free" button on the right-hand side of that page).