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Have a yogi on your Christmas list this year? These gorgeous and functional gifts will help her do her asanas in style. And if you practise yoga yourself, you might just want to add some of these gifts to your own list for Santa.

The Biggest Loser and Days of our Lives star is more than just a celebrity. She's also a mom to a 9-year-old son and a 5-year-old daughter. Sweeney shares her tips on how to live a healthy life as a family.

Weight loss goals can seem insurmountable. To lose each pound of fat, you need to cut 3,500 calories, and that number can sound scary. But taking little steps to cut just 100 or 200 calories at a time goes a long way. Use two of these tips each day and you'll lose a pound in a little over a week—no starvation necessary.