Posts

We can curse the time we have out with an injury or recovering from a bug/op but we can also reflect on the time out as a great period of recovery for the body then start again refreshed and potentially run better than we did before we stopped. That's what seems to have happened to …

It's been 10 days since I got the 'thing' removed from my foot and only a few more days before I get my stitches out and I can start running again. I can't wait! We can get frustrated with a period of not running but I've been looking at this period as an opportunity to …

It's hard to motivate yourself when you know you're about to head into a period when you won't be running and know that whatever you do isn't going to make any difference when the fitness gained will soon be lost. I'm about to get a procedure done on my foot to remove what appears to …

It's been a few years since I was last at Aviemore for the Half Marathon or the 10k, the other race they have on at this event. The race holds a lot of memories for us as Allison and I got engaged on our first visit in 2009 when she was about to run her …

It's a funny old game this running lark. It's great for helping us deal with frustrations but what if our frustrations are connected to running? Week in numbers: Monday: Rest Tuesday: 5 miles Wednesday: 4 miles Thursday: 3.2 miles Friday: Rest Saturday: parkrun - 25 min pacing Sunday: 10 miles Total: 25.3 miles It's been …