NSW Squash's premier centre, with 9 glass backs and something for everyone from beginner to professional standards.
Fitness equipment and PT studio also available.
Briars Sports is affiliated with Thornleigh Squash and runs its league teams out of the centre.

Hwarangdo is a Korean Martial Art that was first developed over 20 centuries ago. It is an effective form of self-defence that embraces various strikes, block, dodges and parries. Techniques consist of sharp, strong movements with free flowing circular movements, resulting in a balance of beauty and power. Hwarangdo trademark is in its unique kicking techniques that are, once mattered spectacular and devastating. It is a Martial Art that is constantly improving its technique.
Not only does Hwarangdo ...

We have YogaFrogs, our children's yoga at our studio on weekends. We can do classes for schools and groups at the studio or we can come to your centre, school or venue.
All staff have WWCC and experience in preschools, day care centres, infants & primary schools and High School sports.
We can do one off classes ranging from 20mins to 1hour, from a one day event to a 6 week program.
We are a yoga studio that specialises in Bikram Yoga- 26 postures & 2 breathing exercises done in a heated room. ...

Are you trying to find a new way to get fit? Have you considered the physical and mental benefits that martial arts can bring to your life? Talk to the knowledgeable team at North Star North Sydney. Led by renowned martial arts instructor Andy Dickinson, the only non-Japanese to be trained and graded to Black belt by Japanese Masters in Japan in two of the most famous styles of Ju Jutsu - Daito Ryu Aiki Ju Jutsu and Tenjin Shin Yo Ryu Ju Jutsu -, Northstar offer a wide range of martial arts classes ...

Learn This Academy's Traditional Kung Fu, To Begin to develop yourself.
Stop wasting your time watching movies and exercising for fitness. You can be doing more for yourself with the same time. You can have:
- A Peaceful state of Mind,
- Feel ‎Empowered to be yourself,
- Be Assertive to speak your need,
- Have a Positive attitude to improve your life and work,
- Develop Power & Strength to feel more secure with powerful Self defence &
- Be more clear about what is very import in your life, ...

The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical education in nutrition, increasing physical activity and behaviour change.The Go4Fun program runs twice a week ...

Go4Fun Fairfield - Cabramatta

From 01-01-2015 To 31-12-2016

The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which ...

Welcome to Phoenix Martial Arts
Our mission at Phoenix Martial Arts (PMA) is to provide our students the ultimate Martial Arts experience. Since 2007 our professional and highly qualified staff have aimed to provide a wholistic approach to Martial Arts training, ensuring students are continually developing and are empowered to focus on achieving worthwhile goals, meeting lifes challenges with confidence and determination. Martial Arts is one of a few activities that brings together the energies ...

The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change.
The Go4Fun program runs twice ...

Inferno Cheer and Dance is a competitive and recreational cheerleading and dance club, committed to providing quality and unique sporting experiences to students of all ages, skill levels, and genders.
Our classes and programs are designed to encourage and enhance the potential of each student, in a positive, fun and safe team environment.
Inferno Cheer and Dance’s recreational programs offer a great way to become and stay active, in a fun and social atmosphere, whilst our competitive programs ...

Awesome studio

14-11-2016

This is a fantastic studio.mstaff are super friendly and encouraging. My daughter has improved out of sight since joining. You won't regret going

Awesome Cheer and Dance Studio

14-11-2016

Amazing friendly cheer and dance studio with beautiful caring staff.
I have seen my daughter in the short 10 months that we have been with Inferno grow as a dancer and a competitive cheerleader from having never cheered to being a confident novice cheerleader who is alway excited and eager to go to Inferno!!!

Couldn't be happier

14-11-2016

My daughter started Competitive Cheer with Inferno Cheer and Dance this year. Her ability and confidence has soared. The teachers are dedicated, friendly, and approachable. They teach the students that hard work really does pay off. With both State and National titles, amongst many others won this year, my daughter couldn't be happier!
She has made so many new friends within Inferno and the cheer community and has a great time every time she goes to class.
She also attends many other classes such as Tap, strength and flex, tumbling and POM. Her skill level improves with every class and the support and encouragement given by her teachers has allowed her to become a confident, enthusiastic dancer.
I cannot fault their level of commitment and would highly recommended Inferno Cheer and Dance to anyone!

Global Martial Arts is one of the strongest martial arts centres in Australia, with an outstanding reputation, and a team of highly experienced and qualified instructors.
Global Martial Arts is owned and operated by AUS Taekwondo Olympic Coach and is the official home of the 2012 Taekwondo Olympic Team!
We have programs for all ages (3yr+), abilities and interests. Our goal is to provide enjoyable, motivating and energetic training in a supportive environment. Our experienced instructors are ...

Highly recommended!

29-07-2014

Absolutely love it here! All the instructors are great and highly qualified. Friendly family environment, yet very professional. Highly recommended!

We hold Active kids, a fun filled class developing your child's gross motor skills, balance, co- ordination, social interactions, health and following instructions. From going through obstacles to playing skill based games this class offers a range of fun and educational activities. Active kids is held on Thursdays from 10 am to 10.45 for 18 months to 5 year old's and is $5 per session.
We hold Fun fit kids for children aged 4-7 and 8-12. On Thursday afternoons from 4 pm-5 pm & 5.15-6.15. Fun ...

The Go4Fun Program is a family based healthy lifestyle program that is provided free of charge by NSW Health. The program is based on the MEND program, an evidence based multi-disciplinary program which places equal emphasis on (M)ind, (E)xercise and (N)utrition and combines this with the ability to motivate parents and children to (D)o It! The program includes family involvement, practical educcation in nutrition, increasing physical activity and behaviour change.
The Go4Fun program runs twice ...

Go4Fun FREE childhood weight management parenting program

From 01-01-2015 To 31-12-2016

The Go4Fun Program is a FREE family based healthy lifestyle program that is funded by the Ministry of Health for the Sydney South West Local Health District. The program is based on the MEND program, an ...

Martial Arts Spirit is a family more than a business or a club. Our home (dojang) is open to everyone who loves martial arts and who wants to experience all the benefits of what it can offer.We value health, lifestyle, fitness, exercise and sport equally as friendship, loyalty, respect, honesty and knowledge. M.A.S can assist in your physical, personal and spiritual development if you work with us. We do not give false promises but we guarantee that when you join our club, put in the effort, together ...

Ian Spirovski Testimonial

29-04-2014

M.A.S. Taekwondo has had more of an effect on me than my family had expected. I had originally joined because I was bullied, teased, and attacked physically and verbally. I joined the club as a nervous, shy boy, yet today I am a proud fighter and representative of the club. However, the journey wasn’t that simple; it took time. Without the support of the Fernandez family and my own family, I would never have accomplished my goals in life. M.A.S. has made me a confident person and I have made many friends. This club is my second home and is a place where I feel wanted. I am so thankful for knowing everyone here and I am especially thankful for coach, Terrence, for believing in me and believing that I could achieve what I had set out to achieve.
Thank you once again for everything. I am glad and proud to be apart of such an amazing family.

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Here are the top four tips to staying healthy over the Christmas holiday. 4. Stay Active - There are things to do over Christmas that don’t just involve a couch and a glass of wine. Try to stay as active as possible. Even play with your kids and their new toys as that is a low intensity exercises that burns fat. What’s not to enjoy about that?

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