It has been great watching so many of you tackle your goals the last few months. One thing that has stood out is how many of you have worked to get your muscle up in the last half of 2015. Chris C., Hayley, Jackie, Coach Kristin, Loryn F., Sam P., Sunli are just some of the recent members of the UB Muscle Up Club.

But despite awesome progress, we still have a high demand for a seminar to develop the three main gymnastic focuses in CrossFit: Handstand Inversion and Balance, Bar work and Ring Work. To answer the call, we have scheduled the gymnastics-man Dusty Hyland to teach a 4 hour seminar on Saturday, February 20th. Here's what you need to know:

Who: Dusty Hyland is the head coach of Dogtown CrossFit, leader of the SkillWOD program, not to mention the coach of our very own Colleen Fotsch.

What: Gymnastics seminar

Where: Here at UB! 12:30 - 4:30PM

When: Saturday, February 20th from 12:30 - 4:30PM

Cost: 100$. The roster will be capped at 40, so reserve your spot ASAP!

Why: Owner of CrossFit Dogtown, creator of Skill WOD, and coach to the stars (including our own Colleen Fotsch) will be at United Barbell on April 9th to help a lucky group of athletes achieve their gymnastic dreams.

Gymnastics is a huge and unavoidable part of CrossFit, and an aspect that demands skill progression to achieve goals.

Dusty's coaching skills are in high demand and we are honored to host this seminar. See you there!