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Monday, August 27, 2012

I'm so proud of myself for going to the gym everyday last week. I think starting off the day with a workout makes you think of what you are eating for the rest of the day. And, it sure makes you thirsty so you drink a lot of water. I've been logging my progress on myfitnesspal which also keeps track of your calories taken in and out. My workout buddy found me on there, so she can make sure I keep up with it too!
In an effort to stay on track, I've been having to rethink some of our favorite meals. I'm trying to make them healthier and less processed. Sometimes, I find it impossible to change and some things are easy. I've found several food blogs which focus on "Real Food." If you know of any, send their link my way. Here's the plan for this week...