Follow us to Long Island, NY and watch as Matt Serra prepares for his fight versus Frank Trigg at UFC 109. Lots of laughs, lots of smack talk, and some BJJ techniques. Visit http://109.ufc.com to see the entire fight card.

Its a family affair with Serra on this day, as he visits his wife, daughter, and in-laws. Still includes lots of laughs, smack talk, and this time - some wine making tips. Serra will get to back up all the smack talk when he faces Frank Trigg at UFC 109 on February 6th. Visit http://109.ufc.com for more information.

Matt Hughes dominates. One man you dont want to mess with. Hughes is an American mixed martial artist that holds the record currently for most UFC fights (24) and wins (18). Matt Hughes was inducted to the UFC Hall of Fame in May 2010.