You have probably came across already on advertisements of electrical muscle stimulation belts that you can wear under your shirt while doing your daily stuff and it will provide you with firm and toned abdominal muscles in short time. If you have ever asked a personal trainer or a fitness professional about the topic, you probably have been advised to be more sceptical with quick magic methods.

Good results in weight loss and building muscles require more than a wearable gadget. Healthy diet and regular exercise will never be outdated. Seems like hard work?

“I am not lazy, I just don’t have time…”

Obtaining six packs abs, especially in short time, it is indeed hard work. But sometimes the biggest obstacle to deeply engage in sports and fitness activities, to engage in this hard work, is not laziness. It is a busy and stressful life with impaired work-life balance and therefore the lack of enough time.

However, this hard work can be transformed into an effective workout strategy. Here is how.

Even without exercise, EMS (or NMES) devices will strengthen and tone your muscles to some extent. But will not, based on currently available data, create a major change in your appearance without the addition of diet and regular exercise. Therefore, the biggest drawbacks to using one of the belts only as opposed to doing abdominal exercises is that you don’t get the other health benefits and not all your abdominal muscles will be activated. The abs run from the bottom of your ribs all the way to the top of your hip bone, while most of the belts only cover the middle of your belly. Performing full abdominal exercises, such as sit-ups, will activate your entire muscle, from top to bottom.

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

To be effective and get results quicker than in the traditinal way (regular exercise plus diet) it is recommended that EMS device be included as part of your overall health or fitness plan. And the best way to do this, is to sign up to a gym where workout is combined with wearing EMS device and the exercises and proper device settings are guided by a personal trainer specialised in EMS training. This way, 20 minutes 2 times per week could bring you the desired results within 4-6 weeks.

Set realistic goals and with the guiding of a professional personal trainer, you can achieve surprising results in your performance through the proper use of EMS.

Don’t forget to ask for advice regarding your diet or plan it for yourself, but plan it well, because the success of the wieght loss and dream abs project is in 80% based on your eating habits.