shoeshttp://www.skinet.com/skiing/taxonomy/term/7269/%252Ffeed
enNewton Neutral Trainer Running Shoeshttp://www.skinet.com/skiing/blogs/2009/08/newton-neutral-trainer-running-shoes?lnk=rss&loc=shoes
<!--paging_filter--><p>Skiers don’t really like the summer. I know I don’t. You can’t ski, but you have to do something. I’m one of those self-flagellating types that likes to run. Except years of skiing, running, and playing hockey has trashed my knees. So I’d been tinkering with the idea of forefoot running to take some stress off my joints. Instead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.</p>
<p>Newtons have thick lugs across the forefoot that force you to land on the balls of your feet. It feels odd at first, like having a small bar across the sole of your shoe, but it works. Actually, for me it worked a little too well. After a few short, four-mile-or-so runs, I decided to take my new Newton neutral trainers out for an 11-mile slog. This was a bad idea. The folks at Newton recommend slowly increasing the mileage in your shoes, especially if you’re new to forefoot running, as your muscles adjust to your new stride. Foolishly, I did not heed this advice. After that 11-miler, both of my calves were absolutely rocked—extremely tight, muscles spasms, pretty much useless. For the next week, going up stairs was problematic. Even working the clutch on my car hurt. I iced my calves. I stretched. I rested. I cursed those damn Newtons.</p>
<p>But I didn’t give up on ‘em. After 10 days of not running, I decided to head back out, this time on a much shorter run. The calves were still tight, but things were manageable. My run the following day felt even better. My fear that I would have a nagging injury for the rest of the summer was unfounded. I’ve got about 150 miles in my Newtons now. My calves still get a little tight, but no more than they did after long runs in my old Asics. And the best part: on runs over 10 miles—which used to leave my knees throbbing for days—my knees feel totally fine. The worst part? Newtons start at a prohibitively expensive $155. Not exactly recession-friendly, but if you’re into running, Newtons are worth checking out. <a href="http://www.newtonrunning.com/" target="_blank">newtonrunning.com</a> —Scott Gornall</p>
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<div class="image"><img src="http://www.skinet.com/skiing/files/imagecache/enlarged_image/_images/200907/S09NewtonGravity_men.jpg" alt="Newton Neutral Trainer" title="" class="imagecache imagecache-enlarged_image"/></div>
<div class="photo_credit">Photo by: <span>Skiing Magazine Editor</span></div>
<h4 class="title">Newton Neutral Trainer</h4>
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http://www.skinet.com/skiing/blogs/2009/08/newton-neutral-trainer-running-shoes#commentsGearFitness and NutritionnewtonRunningshoesOther Accessoriesskiing100309http://www.skinet.com/skiing/files/_images/200907/S09NewtonGravity_men.jpg100308Newton Neutral TrainerInstead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.<!--paging_filter--><p>Skiers don’t really like the summer. I know I don’t. You can’t ski, but you have to do something. I’m one of those self-flagellating types that likes to run. Except years of skiing, running, and playing hockey has trashed my knees. So I’d been tinkering with the idea of forefoot running to take some stress off my joints. Instead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.</p>
<p>Newtons have thick lugs across the forefoot that force you to land on the balls of your feet. It feels odd at first, like having a small bar across the sole of your shoe, but it works. Actually, for me it worked a little too well. After a few short, four-mile-or-so runs, I decided to take my new Newton neutral trainers out for an 11-mile slog. This was a bad idea. The folks at Newton recommend slowly increasing the mileage in your shoes, especially if you’re new to forefoot running, as your muscles adjust to your new stride. Foolishly, I did not heed this advice. After that 11-miler, both of my calves were absolutely rocked—extremely tight, muscles spasms, pretty much useless. For the next week, going up stairs was problematic. Even working the clutch on my car hurt. I iced my calves. I stretched. I rested. I cursed those damn Newtons.</p>
<p>But I didn’t give up on ‘em. After 10 days of not running, I decided to head back out, this time on a much shorter run. The calves were still tight, but things were manageable. My run the following day felt even better. My fear that I would have a nagging injury for the rest of the summer was unfounded. I’ve got about 150 miles in my Newtons now. My calves still get a little tight, but no more than they did after long runs in my old Asics. And the best part: on runs over 10 miles—which used to leave my knees throbbing for days—my knees feel totally fine. The worst part? Newtons start at a prohibitively expensive $155. Not exactly recession-friendly, but if you’re into running, Newtons are worth checking out. <a href="http://www.newtonrunning.com/" target="_blank">newtonrunning.com</a> —Scott Gornall</p>
<div class="field field-type-nodereference field-field-main-photo">
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<div class="image"><img src="http://www.skinet.com/skiing/files/imagecache/enlarged_image/_images/200907/S09NewtonGravity_men.jpg" alt="Newton Neutral Trainer" title="" class="imagecache imagecache-enlarged_image"/></div>
<div class="photo_credit">Photo by: <span>Skiing Magazine Editor</span></div>
<h4 class="title">Newton Neutral Trainer</h4>
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blog_postSat, 01 Aug 2009 21:21:12 +0000ScotchBonnet100309 at http://www.skinet.com/skiingGo Gadgets: Nike Air Switchbladeshttp://www.skinet.com/skiing/resorts/rockies/wyoming/2004/06/go-gadgets-nike-air-switchblades?lnk=rss&loc=shoes
<p><b>Nike acg Air Switchblades</b> Nike got together with Wyoming's Exum guides to concoct a collapsible approach shoe that has a stiff shank for trail stability, a boulder-gripping sole, and a cushy rear for sidewalk slamming. Both shoes scrunched are the size of one normal running shoe. luggage space: Four inches thick, 1.5 pounds info: $70; nikeacg.com
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<a href="/skiing/2001/03/be-strong-collection">Be Strong Collection</a> </div>
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http://www.skinet.com/skiing/resorts/rockies/wyoming/2004/06/go-gadgets-nike-air-switchblades#commentsfour inchesgadgetsnikeshoeswyomingWyomingGadgetsskiing12369http://www.skinet.com/skiing/files/skinetimages/skiing/content/images/Jan04/beStrong/SKG0104bslt.jpg52248Jet Set Fitnesshttp://www.skinet.com/skiing/Be Strong<p><b>Nike acg Air Switchblades</b> Nike got together with Wyoming's Exum guides to concoct a collapsible approach shoe that has a stiff shank for trail stability, a boulder-gripping sole, and a cushy rear for sidewalk slamming. Both shoes scrunched are the size of one normal running shoe. luggage space: Four inches thick, 1.5 pounds info: $70; nikeacg.com
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<a href="/skiing/2001/03/be-strong-collection">Be Strong Collection</a> </div>
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articleFri, 25 Jun 2004 09:15:00 +0000SkiNet Editor12369 at http://www.skinet.com/skiingThe No-Excuses Workouthttp://www.skinet.com/skiing/range-of-motion/2000/05/the-no-excuses-workout?lnk=rss&loc=shoes
<p><b>We've all got our reasons for</b> skipping workouts: The gym's too far. I'm too busy at the office. I forgot my shoes. Whatever your line, we're not buying it anymore. These six exercises can be done anytime, anywhere, with no equipment-in 45 minutes, tops-and will prime your legs, lungs, abs and back for the slopes. In fact, the only thing you won't be working is your mouth.<BR /><BR /><b>LOWER BODY</b><BR /><BR />Strong legs translate into muscle endurance and powerful turns. These dynamic exercises prepare your lower half for the slopes by strengthening key muscles and getting them used to a wide range of motion.<BR /><BR />DECEMBER 2004</p><P></p>
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<a href="/skiing/exercise-balls/2000/05/rise-of-the-machines">Rise of the Machines</a> </div>
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http://www.skinet.com/skiing/range-of-motion/2000/05/the-no-excuses-workout#commentsrange of motionshoesslopesworkoutworkoutsskiing9569http://www.skinet.com/skiing/files/skinetimages/skimag/content/images/dec04/evol/ski1204fitat.jpg41121Evolution 1204
<b>3 Touch Squats</b><BR><BR>Stand on your left foot and lift your right foot off the floor behind you, keeping your left hand on your hips. Simultaneously bend forward at the waist and bend your left knee, keeping your gaze focused on the wall in front of you. Reach down and touch the floor with your right hand, then return to the starting position, keeping your right foot off the floor at all times. Do 10 reps, then switch to the right leg for another 10. Work up to three sets.<P><b>What It Works</b> quads, hamstrings, glutes, stabilizing leg muscles; develops balance
http://www.skinet.com/skiing/Evolution<p><b>We've all got our reasons for</b> skipping workouts: The gym's too far. I'm too busy at the office. I forgot my shoes. Whatever your line, we're not buying it anymore. These six exercises can be done anytime, anywhere, with no equipment-in 45 minutes, tops-and will prime your legs, lungs, abs and back for the slopes. In fact, the only thing you won't be working is your mouth.<BR /><BR /><b>LOWER BODY</b><BR /><BR />Strong legs translate into muscle endurance and powerful turns. These dynamic exercises prepare your lower half for the slopes by strengthening key muscles and getting them used to a wide range of motion.<BR /><BR />DECEMBER 2004</p><P></p>
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<a href="/skiing/exercise-balls/2000/05/rise-of-the-machines">Rise of the Machines</a> </div>
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articleMon, 22 May 2000 00:00:00 +0000SkiNet Editor9569 at http://www.skinet.com/skiingSKIING Scene: Sick Shoes, Bro!http://www.skinet.com/skiing/gore-tex/1999/09/skiing-scene-sick-shoes-bro?lnk=rss&loc=shoes
<p>The terms "air" and "Crested Butte" have always had a specific connotation when used together, as in, "Dude, you shoulda seen my air at Crested Butte." But now Nike's mucked that all up. Having consulted with local distance runners, the Godzilla of sports marketing is rolling out the Air Crested Butte, a winter running shoe built with Gore-Tex, a Lycra minigaiter, and an outsole designed to mimic a mountain goat's hoof. Alas, when Butte skiers talk smack, people will forevermore think footwear.</p>
http://www.skinet.com/skiing/gore-tex/1999/09/skiing-scene-sick-shoes-bro#commentsfootweargore texnikerunnersshoesskiersskiingskiing12782http://www.skinet.com/skiing/files/skinetimages/mtnpub/content/images/old/standard/99/12/SG110199SCdth.jpg44908SG110199SCdth.jpghttp://www.skinet.com/skiing/Vibe<p>The terms "air" and "Crested Butte" have always had a specific connotation when used together, as in, "Dude, you shoulda seen my air at Crested Butte." But now Nike's mucked that all up. Having consulted with local distance runners, the Godzilla of sports marketing is rolling out the Air Crested Butte, a winter running shoe built with Gore-Tex, a Lycra minigaiter, and an outsole designed to mimic a mountain goat's hoof. Alas, when Butte skiers talk smack, people will forevermore think footwear.</p>
articleFri, 01 Oct 1999 00:00:00 +0000SkiNet Editor12782 at http://www.skinet.com/skiingBest of 2001 - Coolest Kickshttp://www.skinet.com/skiing/laces/1999/08/best-of-2001-coolest-kicks?lnk=rss&loc=shoes
<p> Face it, trying to lace up your shoes with frozen fingers sucks. <b>Gravis'</b> solution: Get rid of the laces. Cue the <b>Cue</b>. With a stylin' squared-up toe and a tready sole, these ain't your grandpa's slip-ons. $80</p>
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<a href="/skiing/fashion-police/1999/08/best-of-2001-fashion-trends">Best of 2001 ¿ Fashion Trends</a> </div>
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<a href="/skiing/boat-drinks/1999/08/best-of-2001-best-shirt-for-getting-leied">Best of 2001 - Best Shirt for Getting Lei&#039;ed</a> </div>
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http://www.skinet.com/skiing/laces/1999/08/best-of-2001-coolest-kicks#commentsfrozen fingersshoesskiing11618http://www.skinet.com/skiing/files/skinetimages/mtnpub/content/images/old/standard/00/09/skg0900BO5bM.jpg45259kicks.1
Coolest Kicks: Gravis Cue <br>(Photo: Mark Doolittle)
http://www.skinet.com/skiing/Features<p> Face it, trying to lace up your shoes with frozen fingers sucks. <b>Gravis'</b> solution: Get rid of the laces. Cue the <b>Cue</b>. With a stylin' squared-up toe and a tready sole, these ain't your grandpa's slip-ons. $80</p>
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<a href="/skiing/fashion-police/1999/08/best-of-2001-fashion-trends">Best of 2001 ¿ Fashion Trends</a> </div>
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<a href="/skiing/boat-drinks/1999/08/best-of-2001-best-shirt-for-getting-leied">Best of 2001 - Best Shirt for Getting Lei&#039;ed</a> </div>
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articleWed, 18 Aug 1999 00:00:00 +0000SkiNet Editor11618 at http://www.skinet.com/skiing