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Although fish oils may not be the first supplement that leaps to mind when you think of piling on muscle mass, experienced bodybuilders have long valued essential fatty acids (EFAs) for their unique combination of fitness-supporting benefits.

Celebrated for his insane workouts and magazine-cover-worthy physique, fitness icon Cory Gregory has recently taken his game to an entirely new level. In this exclusive ProSource interview, we talked to Cory about the value of settng (and writing down) new goals, his unusual new training regimen, and what it's like to reach your fitness peak at age 35.

The only thing more important than installing quality manufacturing methods, isknowing what to do with them. There is no replacement for experience, and in anindustry where companies rise and fall with the seasons, we’re proud to say we’vebeen excelling at what we do for almost 20 years.

Packing on 15 pounds of muscle in 90 days can be a daunting task. You've got to sync up nutrition, supplementation, and training in perfect precision-targeted synergy to get there. Fortunately, ProSource is here to help as we've charged our supplement expert Dwane Jackson, PhD and expert trainer Noah Bryant with the task of devising the ultimate 90-Day Mass Monster Regimen. It's time to grow!

About ProSource

The arrival of a new ProSource Supplement Catalog is always cause for celebration among serious athletes. And rest assured, this winter’s catalog is packed with all the phenomenal savings and expert reviews of top-brand products you’ve come to expect from us.

Creatine Monohydrate

The best-absorbed and utilized form of the almighty creatine, creatine monohydrate?s many benefits has an impressive scientific backing: greater absorption, greater cell volumization and greater gains in lean muscle growth. Supplementing with a pure creatine monohydrate helps the body regenerate ATP more quickly, which delays the onset of muscular fatigue. So, if you find yourself losing stamina mid-workout or want to take your workouts to the next level, it?s time to start supplementing with creatine monohydrate.

Kre-Alkalyn by Labrada
Kre-Alkalyn« is a pH corrected form of creatine that has been chemically designed to have a pH level of 12 (alkaline) in order to prevent the body from destroying it during absorption. At the higher pH, the body can absorb more creatine! As a matter of fact, 1 capsule of Kre-Alkalyn« is the equivalent of 7.5 grams of creatine monohydrate!

Super Gainers Fuel 1350 by Twinlab
Hard Gainer's Protein PowderPackaged in an enormous 12-lb bag, this economically priced hard gainer's formula provides a whopping 1350 calories per serving of a protein blend (whey protein concentrate, milk protein isolate, calcium caseinate, egg white hydroslate), plus some creatine monohydrate for cell volumization. It also contains 256 grams of carbs per serving (waxy maize and maltodextrin, and some fiber content.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

CON-CRET
Strength, Endurance, RecoveryWHY CREATINE? It's an essential molecule for the body's process of making functional energy. It catalyzes "fuel" for every cell in the body. However, many people's diets often lack natural creatine and therefore supplementation is advised to increase or maintain overall health, and is critical for muscle strength, endurance and recovery when exercising.WHY CON-CRET? Six years of research has produced the most potent and soluble creatine on the market. The result is CREATINE MICRO-DOSING« which maximizes bio-availability and does away with the negative side effects (cramping, water retention, bloating and diarrhea) of other inefficient creatine supplements that require massive doses.WHY IS CREATINE SOLUBILITY IMPORTANT? Because if it doesn't dissolve, it doesn't get into your bloodstream and into your cells (solubility=potency).CON-CRET FACTSOne serving of CON-CRET has potency of 5-10 grams of creatine monohydrate.
Only creatine that is MICRO-DOSED based on body weight
(1 capsule per 100 lbs body weight), NO-LOADING, NO CYCLING-OFF
No negative side effects (cramping, water retention, bloating and diarrhea)
Superior strength, endurance, and muscle recovery.
No additives, no stimulants, and no banned or illegal substances.
Can be safely used before, during and after any competition.
There is no risk of failing a drug test supplementing with CON-CRET.
Made in the USA and complies with strict cGMP standards.

CON-CRET
Strength, Endurance, RecoveryWHY CREATINE? It's an essential molecule for the body's process of making functional energy. It catalyzes "fuel" for every cell in the body. However, many people's diets often lack natural creatine and therefore supplementation is advised to increase or maintain overall health, and is critical for muscle strength, endurance and recovery when exercising.WHY CON-CRET? Six years of research has produced the most potent and soluble creatine on the market. The result is CREATINE MICRO-DOSING« which maximizes bio-availability and does away with the negative side effects (cramping, water retention, bloating and diarrhea) of other inefficient creatine supplements that require massive doses.WHY IS CREATINE SOLUBILITY IMPORTANT? Because if it doesn't dissolve, it doesn't get into your bloodstream and into your cells (solubility=potency).CON-CRET FACTSOne serving of CON-CRET has potency of 5-10 grams of creatine monohydrate.
Only creatine that is MICRO-DOSED based on body weight
(1 capsule per 100 lbs body weight), NO-LOADING, NO CYCLING-OFF
No negative side effects (cramping, water retention, bloating and diarrhea)
Superior strength, endurance, and muscle recovery.
No additives, no stimulants, and no banned or illegal substances.
Can be safely used before, during and after any competition.
There is no risk of failing a drug test supplementing with CON-CRET.
Made in the USA and complies with strict cGMP standards.

Adenoflex by German American Technologies
Unique post-workout for recovery and nitric oxide support One of the newer concepts in performance support formulations are the erythropoiesis (blood production) stimulating products, and AdenoFlex is GAT's entry into the fray. Although most products in this sparse category are taken before workouts, AndenoFlex is designed to be taken post training to better enhance growth, assist muscle recovery and help vasodilation. AdenoFlex contains a 7-gram ingredient list of nutraceuticals that include creatine monohydrate, citrulline malate, betaine, ursolic acid and sulfur based compounds. It also contains a decent amount of organic chromium (200 mcg) and nitric oxide support ingredients. Whether or not the blood enhancement methodology is valid (the clinical research is still not conclusive), AdenoFlex certainly shows the potential for quality post-workout support benefits.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine Monohydrate by PROLABProlab« Creatine Monohydrate is a natural compound found in the body that plays a powerful role in energy metabolism. Supplementation with Creatine Monohydrate can help maximize energy output during intense training to help you reach the next level. This nutrient maximizes strength, performance and muscular development.

Creatine Monohydrate by 4 Dimension Nutrition This 100% pure, micronized form provides 5 grams of creatine monohydrate per serving for enhanced recovery, endurance and strength.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

COR-Performance Creatineby CellucorFlavored Creatine Monohydrate SupplementCellucor's cell-volumizing support agent starts with 5 grams of creatine monohydrate, then adds a phosphate matrix which is said to support absorption, plus 1.5 grams of betaine, and Cinnulin-PF.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Creatine 5000 by STS - Supplement Training Systems
Creatine Monohydrate taken as part of your workout plan is intended to provide nutritive support for aiding lean muscle mass during high intensity exercise and maintaining healthy energy levels. It may also aid in recovery rates. Creatine aids energy reserves in muscles by supporting muscle protein synthesis while minimizing protein breakdown because it helps hydrate muscle cells with water. Creatine 5000 is an excellent choice for individuals looking to increase muscle mass.