Technically I started my weight loss journey back in Jan 2012 and by the time it was August 2012 I had gotten down to 137 lbs and lost 20 lbs, but I never managed to reach my goal. In late August of 2012 I went back to school and lost track of my goals and my weight fluctuated between 141-145 lbs. When I came back home in May 2013 I weighed 142 lbs and decided that this summer I would finally push myself to the goal weight I had set up back in 2012. Since then I've lost about 7 lbs.

Regimen: Clean eating. Lots of Fruits, whole grains, nuts, vegetables and healthily prepared meals. Eating 4-5 meals a day. Eating 1460-1500 calories daily, never eating less than 1200 calories. Switching to about 1900 calories daily after I reach my goal to maintain. No junk or fast food, cutting down on sweets and processed foods. Keeping track of what I eat on myfitnesspal and regularly updating my food and exercise diary. No eating after 8:30. Drinking only water and tea, using only honey as a sweetener. Drinking lots of water, at least 8 glasses a day. Drinking 16 oz of water first thing when I wake up to jump start my metabolism. Exercising 4 times a week at least, with cardio and strength training. Weightlifting. Do more stretching--which I tend to skip out on-- for flexibility and better performance. Tracking my workouts.

Update...................Current weight: 223.4Total lbs lost as of what date: 19.2 as of 8/15/13How many lbs till goal: 23.4Changes in regimen: Still on HCG. Dropped the yoga because it was getting in the way of my weight loss. I will pick it up again as soon as I stop these injections.

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