This is a protein shake that contains just under 500 calories. I consume the whole recipe after my long marathon training runs and it helps keep me full till lunch. However, when I have not burned mad calories running I like to share it with my daughter for just 250 calories per serving.

Ingredients

1 sliced banana (or 1 cup frozen banana slices)

1 scoop vanilla whey

1 cup milk (I use non fat)

2 tablespoons Nutella

A handful or two of ice (if you used frozen banana slices you need less if not you need more)

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Hi, I'm Victoria

Welcome to the Snail Pace Transformations blog where I share my tips for improving finances and home management one small step at a time. Why small? Because small changes are more likely to transform your life.