Penn State University researchers found that dieters eating whole grain instead of refined carbs lost TWICE as much! The extra fiber and antioxidants found in whole grain foods can contribute to the extra weight loss.

So by switching to whole grain versions of your favorite pasta, bread, rice, crackers, and cookies, you can actually shed inches from your tummy.

Worried that your good intentions will be sabotaged by impulsively grabbing the wrong things in your kitchen? Stop worrying and use the no-willpower trick on page 56 of The Lean Belly Prescription! Just make this one simple change (in your fridge) and researchers at Cornell University say it will nearly triple the chances you'll eat healthier and thinner!

Are you a soda lover? If so, get ready to drop pound after pound of ugly fat! You can enjoy the same bubbly, refreshing soda experience with the make-'em-yourself substitutes described on pages 43–46 of The Lean Belly Prescription. Toasting your health was never so effective!

Eat a couple apples or pears every day and crank up weight loss! Research: People who did this lost 39% more weight than those who snacked on oat cookies. Reason: The fructose in the fruits reduces blood sugar response to food — which lowers fat storage!

Read hundreds more super-effective quick fat loss tips in The Lean Belly Prescription! Try it FREE for 21 days before deciding if you want to keep it. Exclusive direct-from-the-publisher offer HERE!

The most important meal of your day is breakfast. Research shows that those who skip this meal actually quadruple their chances of becoming obese!

So if you don't eat breakfast on a daily basis (around
half of people don't!), doing so could be the turning
point in your battle against your belly!

To get you going down this path to weight loss
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