Keep your circle small. Words a once die hard extrovert had ignored for years. I thought well they must be talking to my introvert friends when they say this. I thought I needed my friends all the time and the more the merrier. But that came with my people pleasing attitude. I wanted others to be happy. I wanted to be happy. All the time. I wanted to talk to strangers in lines and know their stories. I wanted to be available to anyone anytime to meet for coffee, play date, lunch, pick up their kids, watch their pets all the time I wanted to be available. You could call me day or night and I would probably pick up the phone. Or text and I will surely get right back to you. Can you say codependent much?

Before I even left to go to Africa this past fall there were signs that life had gotten out of control my circle had gotten so big that it was more like a circus ring. I wasn’t present anymore. I wasn’t a good friend. I sucked as a mom. And don’t’ even get me started on what kind of wife I was being. But so many people had supported us through this adoption and I wanted to make sure that I please them. I wanted to make sure that I had said goodbye to everyone. That I had taken every chance I could get to meet with my sweet friends and even people I barely new. Because if I was being an example for my church and faith community than I had better run myself ragged and burn out right? That is what being a “good Christian” is all about. Seven days before I got on the plane to Uganda I experienced my first full blown panic attack. I lay on my couch as my friend talked me off the ledge and told me what was going on with my body and spirit. I continued to have panic attacks until I boarded the plane. If that wasn’t’ a sign that I needed some space than I am not sure what it. In order to give myself space and room to actually think on my own God had me fly thousands of miles away and look myself in the mirror. In Africa I never experienced another attack. I was limited as to who I had contact with and the only communication I had with people back home was all dependent on if we had power that day. Yet they came back again before I even got on the plane to come back to the states this past November I knew my circle needed to be smaller. God had so clearly shown me that things needed to change. I was bringing home the sweetest little boy who was dealing with horrendous fears of his own. He needed space to grieve and this mama did too. Even the thought of walking in to the airport with all my family and friends there to welcome us home sent me into a panic attack. They continued throughout the next few months. Some days were better than others. Then there were days when I needed someone physically to remind me that I was ok. That I was safe. That God is faithful and He alone can save me. I asked for help. I actually participated in the help process. Many times we ask for help because we feel like it is the right thing to do but we fail to actually “do” the healing process. So I took meds, I changed the way I ate, I showed up for therapy, I stopped any alcohol consumption, I exercised my tail off trying to raise my serotonin levels, I said no, I stopped watching 99% of what I used to watch on TV. I am sensitive to what I see and hear. I choose to leave conversations. I choose to not be around those who make me anxious. I am not ready to have a house full of people yet. I made my circle much smaller. Although some are are upset with me that I cannot be who I used to be I need to be ok with that. I cannot meet up with them when they ask. I cancel when I feel that my anxiety is coming to the surface. I am not volunteering for anything without running it by my husband and family first. I try and avoid being away from my family especially during the week. I confide in only a couple of people. I need to feel safe . I want to feel safe. I am healing. And in healing my circle is small.

“ It is important for you to control your own drawbridge. There must be times when you keep your bridge drawn and have the opportunity to be alone or with those whom you feel close. Never allow yourself to become public property, where anyone can walk in and out at will. You might think that you are being generous in giving access to anyone who wants to enter and leave, but you will find yourself losing your soul.” – Henri J. M. Nouwen