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I asked WHEN CAN I CHEAT ON KETO well once my wife and i hit our goal it was time. I lost 57 lbs in 90 days. My keto cheat day meals were packed with tons of carbs and sugars. What should you do after you cheat on the keto diet? You should first drink senna tea natural laxative or take fiber to flush your system of the carbs. take ketone supplements to get the ketones going again in the body and I took a large tablespoon of coconut oil to reintroduce fats. I did this at the end of the day and in the next morning. Fasted 10 after that and I was back into ketosis. My keto cheat food consisted of a dozen doughnuts, a full large pizza, fruit snacks, jerky candy potstickers waffles and ramen soup. Hopefully some of what we ate will be good keto cheat day ideas for you!

We show you our keto full day of eating so that you dont get a keto cheat day plateau. So you have completed your naughty day and you keto cheated now what? Get back into ketosis quickly so that you can continue you ketogenic diet journey. We hope you enjoyed our cheat day keto diet mukbang and what to do after a cheat meal.