I'll post in comments, I'm naturally skinny as fuck but I think i'm making decent progress think I'm getting there. I'm fine with how my arms are getting along but I wondered how to get width on upper arm from straight on

I created this thread for all noobs/novice trainers to compare, advise and shitpost, and since my question is a little bit too long for the qtddtot:

I'm on a modified version of SS, which is the Ripp approved one in the sticky, includes Chins, dips and direct arm work on Fridays on top of the compound work.

My lifts are currently around 1/2/3/4pl8, with my OHP and Squat being slightly over 1pl8/3pl8, and my Bench and DL respectively being slightly under their benchmarks. In the last 10weeks or so I've made the greatest gains in terms of strength I ever...Comment too long. Click here to view the full text.

>>37240401I've considered that this might be my strength foundation and that this is the most I'll be able to lift on the program, however I see most intermediate programs depend on weekly increases, I figured if I can make a few modifcations and keep increasing every session or every other session it would be more time-effective.

>>37240319I used to play sport on the Saturday which meant I always carried some leg fatigue into my week, when this was especially bad trying to squat 3 times a week with the usual intensity was pretty impossible.If taking Wednesday a little lighter enables you to continue to gain on the program then it seems a no brainer.

My heart goes nuts when I lift, especially when doing big muscle groups. After I finish a few sets, it takes my heart at least 5 minutes to calm back down. By the time I finish squats and deadlifts, I feel like I'm gonna pass out.

Is this healthy?Should I do cardio to train my heart so I can lift more?

Can /fit/ explain this shit to me? Let's try to figure this out. My hypotheses:

- Photoshop- Some sort of localized neuromuscular condition (why isn't he in a wheelchair if that is the case)- Maybe he was a cripple until recently and he's been cured but his legs need some time to bulk back up

In which it is confirmed that Rich Piana uses fake plates, forces other people to shoot with fake plates for his channel and doesn't even pay his 5% athletes. It turns out 5% is almost like a pyramid scheme except the people being exploited at the bottom are "paid" in free t-shirts.

Anyway, to those genuinely curious: breathe into your back. Breathing into the junk may seem like what you want to do, but really you want to divert the very pressurised blood away from your prostate, so you don't reach orgasm.

>sleeping on my back after doing some deadlifts and rack pulls at the gym>feel a serious sharp pain in my middle spinal region>move my hand up and feel a large bump on my spine>press down on the bump and the sharp pain become more intense >freak out and run towards the mirror >look at the mirror and see a large ass pimple somehow on my backSeriously thought I was about to join...Comment too long. Click here to view the full text.

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