Super Bowl Ready – H3 Game Day Recipes

The big game is coming up and we want to know if you’re Super Bowl ready?! Did you know Super Bowl Sunday is the second largest day of food consumption behind Thanksgiving? Enjoy the game and all your favorite football treats with this Super Bowl spread of healthy game day recipes!

Place the cottage cheese and lemon juice in the food processor and mix until smooth.

Combine with the remaining ingredients in a large bowl and whisk together.

Chill.

Number of Servings: 32

Serving Size: 2 Tablespoons

Calories: 35

Fat Grams:3

SWEET AND SPICY CHICKEN “WINGS”

INGREDIENTS:

4- 4 ounce Chicken Breast

1/4 cup Cornstarch

1/4 cup Egg substitute

1/4 cup Water

1/2 cup Honey

1/2 tablespoon Hot sauce, Tabasco

1/4 cup Low sodium soy sauce

1 teaspoon Crushed red pepper flakes

1/2 Tablespoon Orange juice concentrate

2 teaspoons Cornstarch

2 teaspoons Water, cold

PREPARATION:

Preheat oven to 350° F.

Cut each chicken breast into 4 pieces to create “wings”.

Coat the chicken by dipping the chicken into the egg substitute and then tossing it in the cornstarch. Shake excess cornstarch from the chicken “wing” and place on a greased sheet tray.

Bake coated chicken in oven for 5-7 minutes or until internal temperature has reached 160 degrees. (Once removed from oven, the chicken will carryover cook to 165 degrees.)

For the sauce, in a small sauce pan mix the honey, hot sauce, soy sauce, crushed red pepper flakes and orange juice concentrate on medium heat.

In a small bowl mix the cornstarch and cold water, making cornstarch slurry.

Once the sweet and spicy sauce has come to a simmer, add the cornstarch slurry to thicken the sauce. Add more or less to adjust thickness.

Toss the baked chicken with the sauce and enjoy!

*Chef’s Note: This dish is great for football season! You can share with your friends as an appetizer, 1 chicken breast will serve 2 people. Or serve it up with your favorite vegetables or salad for dinner.