Video Transcript

Hello, my name is Robert Brace, Celebrity Personal Trainer and Creator of The 28-Day Challenge - Total Body Transformation DVD System, which you can get at the28daychallenge.com. And I'm here for eHow. What we're going to look at right now is how to work your legs using a Thera-Band. This is a quite an interesting workout. What you do is you take a Thera-Band, tie it in a knot and secure it around something that's secure. Okay. Something that's not going to move. And you can work your legs in various different ways. You put your leg right into the Thera-Band to work your hamstrings and your glutes. You can hold onto a bar and just push straight back. This way you'll feel your glutes working, your hamstrings working as you keep your heel pushing straight back. And now, you can turn this way in relation to the Thera-Band and you're going to work your abductor muscles right here, pushing straight out and in. This again, will work the gluts, your adductor muscles and the side of your legs. And then, you face front and what you can do is actually work your thighs here. Take a slight bend in the leg, you keep your knee where it is and you bring your lower leg to meet your knee. So, you're right here, extending the lower leg to meet your knee and working out the thigh muscles. And then finally, what we can do is switch legs and you can work the abductor muscles right here. So, so the, the, ad-ductor, the adductor muscles right here. As you pull your leg in, you can get some work going on in the inner thigh right here. So, very simple, one position, you get to work your hamstrings, your gluts, your abductor muscles, adductor muscles and your thigh muscles. My name is Robert Brace, Celebrity Fitness Trainer, Creator of The 28-Day Challenge - Total Body Transformation System. You can get it at the28daychallenge.com and I am here for eHow.