ABOUT

Viagra comes as a tablet containing sildenafil citrate, to take by mouth. For most men, the recommended dose is 50 mg. taken, as needed, approximately 1 hour before sexual activity. However, sildenafil citrate may be taken anywhere from 4 hours to 0.5 hour before sexual activity. Based on effectiveness and toleration, the dose may be increased to a maximum recommended dose of 100 mg or decreased to 25 mg. The maximum recommended dosing frequency is once per day.

My personal training philosophy is: “It’s all about you” – your time, your body, your goals, your well-being — mental and physical. I approach our work together in this spirit. I am not an “in-your-face” trainer, barking commands or criticizing effort to motivate you to work harder. I prefer to be positive, to help you take pride in what you have accomplished while encouraging you to push yourself to improve with each workout. I want you to walk away from each session feeling confident, not defeated.

I believe that we all perform best in our lives when we feel good about ourselves – not only about how we look, but about how we feel and function both physically and mentally. When all of these things come together, that’s confidence.

As a National Strength and Conditioning Association (NSCA) Certified Personal Trainer since 2006, I take pride in educating my clients about their bodies, exercise, and fitness in general. I focus on exercise form as well as on overall program design to help you avoid injury and to maximize results. Whether you are 18 years old or 80 years old, and regardless of your current abilities or limitations, I will create an individualized exercise program to help reach your goals.I regularly attend continuing education courses and stay up-to-date on current health and exercise research. Some of the areas in which I have focused my professional development are: senior fitness, corrective exercise, exercise-related nutrition, core strengthening and balance/stability training. I have earned the credential of Senior Fitness Specialist (SFS) from the National Academy of Sports Medicine (NASM) and am currently working toward certification in Functional Movement Screening. I look forward to partnering with you to help you look, feel, and BE fit and confident.