Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can.

1. Smiling Makes Us Attractive
We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in (avoid these smile aging habits to keep your smile looking great).

2. Smiling Changes Our Mood
Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious
When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress
Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you’ll be better able to take action.

5. Smiling Boosts Your Immune System
Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure
When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin
Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger
The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better.

9. Smiling Makes You Seem Successful
Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive
Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling.

When was the last time you moved out your comfort zone to strive for something you really want?

When was the last time you did something for extra miles without complaining?

When was the last time you helped someone without expecting any return?

When was the last time you took down your mask and truly be yourselves?

When was the last time you gave thank for the life and the things you are having now?

It’s okay to have ‘when was the last time’ questions in life, but if too often it does simply mean your life is getting wrong.
Get some time to really think about these questions and try to answer them.

There is always something good in our every day’s life,
the problem is we lack of the heart to discover the good.
Agreed?

Every day, we see, listen, talk, write, and think,
whether by emotion or rationale,
sometime we are deceived by the pattern of the world.

We are taught to be the best,
to get result with flying colors,
to excel in our career,
to be superior among peer,
to get number one in any competition.

These are good, but most of us forgot the true purpose of why we want to get into all these activities.

We start to become busy, competitive, jealous, stressed, depressed and etc.
Gradually, we do not find any happiness or good in our life.
Our heart is contaminated and become impure.

In order to get rid of these, we need to learn to see, listen and do thing by our heart.
We need to learn to discover good thing by our heart in our daily life.
We need to have a heart to see the beauty of this world although sometime the world does not appear as that.

Once you discover good by heart, you will discover your life is different.