Start by taking a few moments for yourself. And mama, I know it’s not easy, but I’m sure you can find five.

So take five minutes, sit alone in silence, and just reflect. Pull back, but engage.

Where are your thoughts going? What are you stressed about? What feels like it is demanding the most of you? Where do you feel like you’re failing?

I know it’s not the whole picture, but it’s a start. But don’t spend your energy on developing solutions just yet… Instead, keep those issues in the forefront of your mind and walk through your day with the recognition of those things that you think are causing you to feel imbalanced. Cultivate that awareness until you have a clearer picture of the true source of your struggle.