Thanks everybody for their support yesterday , on day 2 today, got up this morning found two cig ends and the mind went into overdrive , breakthem up and make one roll up , one roll up will do no harm , but having another addiction i knew it would , so after a battle with myself i ended throwing them in the toilet pan and flushing them away , had a couple of similar situations threwout the day , battle's going on inside my head and ive sucked this inlaher to death im still hanging on in their, 17 1/2 hrs without a fag, hey but whose counting (smile )

Yes well done! I was exactly where you are now only four days ago. Each day gets a bit better than the last so hang in there and each day you wake up, you'll have an easier time of it. I'm feeling 70% normal now, on day 6 so keep going!

Good for you Rab, do whatever you have to do to stop smoking, you'll be over the worst soon and then you'll be able to appreciate it better. You'll soon be counting your blessings with the best of them mate. Keep it going Rab. David