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MyPlate, MyWins for Families

MyPlate, MyWins is all about finding a healthy eating style that works for your family and fits with your everyday life. The MyPlate icon is a reminder to make healthy choices from each of the five food groups, and there are many small changes you can make that add up to big success over time. Here you’ll find fun, practical tips and tools that have worked for other families. Give some a try, and discover “wins” for your own family.

Not sure where to start? Here are resources your family can use for ideas:

Videos Featuring Real FamiliesHear from real families who are making healthy eating a reality in these videos. For example, follow Shelley and her two-year-old as she sets her family up for success by making little changes to her son’s diet, or see how Rocio teaches her four boys about the value of nutrition.

Family-Friendly Recipe IdeasCheck out the What's Cooking? USDA Mixing Bowl for healthy, budget-friendly recipes you can prepare with your family.

Let's Talk TrashWant to learn more about food loss and waste? Let's Talk Trash includes consumer-friendly resources to help audiences think about the amount of food wasted at home. Download the infographic for posting at home, school, work, etc.

How can families help their children and teens eat healthy at school?

Try new foods at home. Kids need many opportunities to taste a new food to “get used to it.”

Eat lunch at school with your child. Learn more about what’s offered and meet school nutrition staff.

Encourage your child or teen to join in taste-testing events or surveys about school lunch, when available.

Talk with your child about what’s on the menu. Make sure they know about all the foods that are included in their school lunch.

And during the summer, USDA’s Summer Food Service Program ensures that low-income children continue to receive nutritious meals when school is not in session. Learn more here.

Blast Off GameIn this online game, kids must fuel up their MyPlate spaceship with smart food choices and physical activity to fly to Planet Power.

Tweens and Teens

Kid’s RestaurantLet the kid(s) be the chef. Kids get to plan out the meal, design a menu for you, and prepare the dish. Use this printable template to get them started.

MyPlate PlanEnter your age, sex, height, weight, and physical activity level to get a personalized food plan showing what and how much to eat within your calorie allowance.

Grow a GardenGet tweens and teens involved in family meals with gardening. You can start small, with a window herb box in your kitchen or a garden in your yard.

Learn Where Your Food Comes FromHelping kids learn about the source of their food and the people who produce it may motivate them to make healthy choices. Attend a local farmer’s market or farm stand as a family and gather ingredients for a meal to cook together. Find a market near you!

Making Family Mealtimes Fun

Sitting down together for a meal whenever you can is a great way to connect with your family. Keeping it relaxed is key to making sure you are getting the most out of this time together, including talking, laughing and choosing healthy foods. Here are some tips from families for making meals more relaxed in your home:

Remove distractions. Turn off the television and put away phones and tablets, so that your attention is on each other.

Talk to each other. Focus conversation on what family members did during the day, for example, what made you laugh or what you did for fun. Other conversation starters include:

Give each family member the spotlight to share their highlight, lowlight, and “funnylight” from the day or week.

If our family lived in a zoo, what animals would we be and why?

If you could have one super power, what would it be and why?

If you were stranded on a desert island and could only have one food to eat, what would it be and why?

​Pass on traditions. Tell children about the “good old days” such as foods grandma made that you loved to eat.

Let kids make choices. Set a healthy table and let everyone, including the kids, make choices about what they want and how much to eat.

Let everyone help. Kids learn by doing. The little one might get the napkins and older kids help with fixing foods and clean‐up.