Herbal Kama Sutra: 10 Natural Low Libido Helpers

Everything in life has ups and downs, and your sex life is no exception. There are extremely hot nights, and there will be winter cold nights. This is normal, even in sexually active couples, sexual desire and vitality can be affected by many underlying factors.

If you want to rev up your libido and performance, a lot of options are available. You could pop up a pill and probably the best one in the market is the ProSolution Pills. Its ingredients are all-natural and proven to be safe and effective.

It would help to create a sexy mood, as well. Be creative and entice your senses with these aphrodisiacs that could be found even right in your garden:

1. Lavender

As an aphrodisiac, lavender works in two ways. The scent of lavender helps your mind and body relax, gradually easing physical and mental stress, allowing you to be more sexually responsive.

Lavender’s essential oil is also known to increase blood flow essential for achieving and maintaining an erection. After a tiring day, just brew some lavender tea, and then enjoy a long, warm lavender bath with your partner as you caress and pleasure one another.

2. Cinnamon

Cinnamon adds a distinct flavor to pastries, breads, and rolls, but it can also add great flavor when it comes to sex. In fact, cinnamon has been one of the main ingredients used in love potions way, way back.

It is one of the many spices that heats up your body and increases your sexual appetite. Next time, don’t forget to add a bit of cinnamon to your partner’s dessert if you are thinking of going wild.

3. Vanilla

The word vanilla means “little vagina,” in Latin. Many people know that plants from the Orchid family, including vanilla, have flowers that look sexually suggestive. Because of this sexually stimulating quality, the Puritans once banned vanilla.

Vanilla’s sweet and warm scent awakens the senses and sexually stimulates both men and women. If consumed, it enhances the central nervous system for a more pleasurable sexual experience.

4. Fennel

While most herbs mentioned are male libido boosters and erection helpers; fennel works more as an aphrodisiac for women. It contains plant-based compounds called phytoestrogen, which are similar to the female hormone, estrogen.

These compounds are known to arouse a woman’s sexual desire. In fact, due to fennel’s high phytoestrogen content, it was used as a breast enlarger in traditional medicine and a synthetic source of estrogen during the 1930’s.

5. Saffron

The sense of smell is probably one of the most important senses during intimate moments. Saffron was used to perfume baths, and even Cleopatra used it before getting sexually intimate.

Aside from its fragrance, the natural carotenoids found in saffron demonstrates an effect of aphrodisiac activity that may not be as strong as Viagra, but certainly has no ill effects.

6. Oat Straw

Wild oat straw’s extract, AvenaSativa, has long been used as a traditional treatment for erectile dysfunction and premature ejaculations. It boosts libido in men by freeing 98 percent of the body’s bound testosterone.

Higher levels of testosterone means a higher sexual desire; consequently, the greater the sexual performance will be – not bad, for oats.

Start your day with a bowl of oatmeal. It doesn’t just boost your testosterone levels, but prevents cholesterol from clogging your arteries for better blood flow,which means better erections and vaginal lubrication. What more could you ask for, right?

7. Yohimbe

The Yohimbe bark, also known as nature’s Viagra, is taken from an African tree and people have long used and sold it as an over-the-counter herbal aphrodisiac and an impotence treatment.

It not only increases libido, but also helps you achieve and prolong erections.

The Yohimbe bark improves blood flow to your penis and increases your body’s production of norepinephrine; a chemical essential to achieve erection. It also stimulates the penile nerve endings, resulting in its heightened sensitivity to a more pleasurable sensation. It improves the quality of sex and orgasm, even for those who are not suffering from erectile dysfunction.

However, you need to use Yohimbe under a doctor’s directions, at it has numerous side effects, such as increased blood pressure, panic attacks, kidney failure and even death, if you take it in large doses.

8. Ginkgo Biloba

Ginkgo Biloba is one of the most effective natural libido enhancers, because a significant dose of its extract can be a useful treatment for temporary or chronic erectile dysfunction.

It aids both the physical and psychological causes of erectile dysfunction to improve and prolong erections for the best sexual performance.

Gingko biloba primarily increases blood flow throughout your body, including your penis, without the risk of high blood pressure. This can benefit men with poor blood circulation and can greatly improve sexual stamina. It also provides more intense orgasms in healthy men.

If you are suffering from erectile dysfunction caused by psychological issues such as stress, mild depression and performance anxiety, ginkgo biloba extract has soothing and relaxing effects to help you release your inhibitions and create the right mood for sexual pleasure.

9. Maca Root

Maca, or maca root, is an herb that grows only in Peru that has the reputation as a libido enhancer.

People have used it for thousands of years, since the days of the Incas. Its libido-enhancing effects not only benefit the men, but women, as well.

Similar to yohimbe bark, maca will help you achieve and maintain an erection and energize your body for a long-lasting performance. But, it doesn’t have the same adverse effects as yohimbe, such as sleeplessness, nervousness and the risk of high blood pressure.

It is also known to escalate sperm count and improve sperm motility. For women, maca increases vaginal lubrication. It is like hitting two birds with one stone – a well-lubricated vagina for a solid erection.

However, maca is known to cause goiter in people with a low-iodine diet if consumed in large volumes, so it should be used with caution. Enjoy sex now and suffer goiter later? Definitely not. Add a bit of iodized salt as you serve that maca root.

10. Korean Ginseng

Korean or Panax ginseng improves sexual function in both men and women. It calms the nerves, relaxes the mind, relieves anxiety, boosts libido and increase overall stamina, which are all essential to be able to perform sexually.

These herbal aphrodisiacs are truly nature’s blessing. It is up to you to be creative and use them to give your sex life a boost.

Remember, just because these are herbs, it doesn’t mean you can take them without exercising some caution. Check with your doctor first, especially if you have a health condition, like diabetes, high blood pressure or heart disease, or are taking other supplements of medications.