The above teams have been selected to be as evenly matched as possible. The winning team is that with the lowest combined time of the three members. If for any reason a team member does not finish (or indeed start) that team will not count.

Sorry to be a pain- I wanted to let you know as soon as possible but I am unwell and won't be able to run tomorrow. I'm in team T. Hope someone can fill my space as I wouldn't want to let Alan and Andrew down...

Jeff - you may have found a replacement for Kirsty, but if not, let me know. I have a pretty similar pace, though I have just wrecked that by running the club seven at a fair pace... If you want a stand in, I'll be there. tim (timpenrith@aol.com)