Tomato: benefits and contraindications

Tomato - vegetable that many calls a wonderful source of health.It contains vitamins A, E, PP, B2, B6, K, manganese, zinc, iron, iodine, sodium, magnesium, pectin, malic, tartaric and citric acid.But the most important matter, which is in tomatoes - lycopene.It protects the body against cancer.Lycopene is best absorbed when tomatoes subjected to heat treatment.If you make a salad, be sure to tuck it with oil.

Yet this vegetable regulates the nervous system, prevents constipation, improves the motility of the stomach and intestines, eliminates toxins in the intestines, stimulates the kidneys.Tomato useful for people with diabetes and hypertension.

In addition, the tomato - a low-c

alorie vegetable.At 100 g of the product accounts for only 23 calories.Therefore, if you want to become leaner, please be 1,5 kg of mature tomatoes and arrange yourself a fasting day per week.During the day you can lose up to 1 kg.This short diet can help improve your skin and improve complexion.

There are contraindications to the use of tomatoes.Do not abuse this vegetable at:

cholelithiasis. Since tomato is a strong choleretic, can expel the stone, which can get stuck in the bile ducts;

allergies. Even if you did not have before reaction to tomatoes, you should not have too many of them - can provoke an attack.

Secrets of cooking omelet with tomato

tomatoes for this dish will suit not too mature, but not green.

liquid from the tomatoes must fully boil before you add the eggs, or an omelette would be tasteless.

For appetizing crust dish necessary to cook on low heat.

Ingredients better to get it out of the refrigerator, so they were not very cold.

The cover has to be an opening that during the preparation of the excess moisture evaporates.

Do not put in a lot of flour omelet, otherwise it will be too dense.

How to cook an omelet with tomatoes?This can be done in multivarka, oven and in the pan.

Classic recipes

a pan

This method is the fastest.

You will need:

eggs - 2 pieces;

milk - half a cup of tomato

- 1 piece;

butter;

salt, herbs.

Preparation

Whisk the eggs with salt and milk.

Wash the tomatoes and finely chop it, chop the greens.Add the egg mixture.

pour mixture into the pan.

Close the pan with a lid and reduce the heat to low.You can not make an omelet over high heat, otherwise it will not propechetsya.

When the upper thickened, the dish is ready.

Omelette can be folded in half.Then the outside is crispy, and the inside is not too dense mixture.

The oven

can make an omelet with tomatoes in the oven.It will be useful to the omelet in a pan.

You will need:

eggs - 2 pieces;

tomatoes - 2 pieces;

milk - 50 ml;

flour - 1 tablespoon;

butter - 20 g;

salt and pepper.

Preparation

Remove the skin from the tomatoes.To make it a little incise the skin and lower the tomatoes in boiling water for 10 minutes.Cut the slices.

tomatoes saute in a frying pan.

Whisk eggs, salt, pepper.Add the flour and milk.Again the whip.

Pour egg mixture prepared tomatoes.Turn the oven to 180 degrees and cook for half an hour.

prepared omelet can sprinkle with herbs.

In multivarka

Omelette with tomatoes and cheese in multivarka turn lush and airy.A little variety of recipes and add pepper.

You will need:

eggs - 3 pieces;

pepper - 1 piece;

tomato - 1 piece;

milk - 35 ml;

salt, herbs.

Preparation

Vegetables slice.

Put them in a bowl Multivarki, cook in the "Frying" 6 minutes.

Gently mix the eggs and milk.

Greens medium-sized slice and add to the mixture.

Mix well and pour the vegetables.

Leave the dish for 15 minutes in multivarka on mode "Baking."

omelet with tomatoes in multivarka useful to those who want to lose weight.With this method of cooking oil is not used.In addition, calorie omelet with tomatoes is small - only 99 kcal per 100 g, which means that you do not get any extra weight.

Complex omelets

Besides a simple omelet, you can cook a lot of other options with the addition of various dishes of vegetables, meat and greens.

With onion

omelet with tomato and onion different appetizing aroma.Onion is a natural antibiotic, stimulates the digestive processes in the body, protects against infections, it helps cleanse the blood, reduces blood pressure.So do not neglect this vegetable.

You will need:

eggs - 2 pieces;

milk - 30 ml;

tomato - 1 piece;

onion - 1 piece;

olive oil;

salt.

Preparation

Cut the onion rings and fry.

coarsely chop the tomatoes, add to the onions and then 1-2 minutes.

Whisk the eggs with the milk and pour the vegetables.Season with salt.

In preparation required 5 minutes.

Cheese

You will need:

eggs - 3 pieces;

tomatoes - 3 pieces;

milk - 40 ml;

butter;

hard cheese - 100 g;

flour - 1 tablespoon;

salt, herbs.

Preparation

wash vegetables and remove the skin from them.Cut them into cubes.

On grater grate cheese.

separate yolks from whites, whisk them with milk and flour.Add cheese, salt and whisk again.

Protein whisk in a stable foam and carefully admixed with the mixture omletnoy.