www.BuffMother.com
A Women's fitness revolution founded in January of 2005 by Michelle Berger(BuffMother).
Michelle had 4 kids in 4 short years including twins via c-section, then just one year later she went on to win 5 NPC Figure Titles.
Michelle's mission is to help you GET YOUR BODY BACK!! by harnessing the power of your hormones to burn the fat and reveal the beautiful woman God created you to be!
"Hear my Rally cry: You can be BUFF after having children, I am living proof!"

Monday, February 13, 2012

14 days to Go...Kicking the Haibt!!

14 days to GO!!
Well, 1 week of the contest is over and we are ready to rock the next 2!!
There are 14 days of the "Kick the Habit" contest left, and I feel my Mojo on the rise~ How are you doing?? More focused than ever I hope!!
Be sure to visit the rally room today for your task, some encouragement and workout ideas:http://therallyroom.com/node/51849
I had a champion weekend as planned!! Sunday- ran hills- I did 5 x approx 200m hills...and one killer LONG one of about 400 -500 meters~ i should measure them some day! Then I finished with 2 100 meter sprints on the flat grass-- they felt so easy after the hills!
Monday- Chest Tues- Legs Wed- a run and mish mosh of plyo type exercises and abs Thurs- back Friday- Legs Saturday- off Sunday- a run and mish mosh of plyo type exercises and abs
Alright!!! it is starting to get close to "CRUNCH" time for this contest....I know that every day I get more and more intense about kicking and attaining my habits!!!
Let's make these next 2 weeks our best yet!!
-Michelle