I am bone tired today. I say this with more than a little disappointment because I went to bed last night excited about a new week. I had a great week last week. I was focused on living my new healthy life style and motivated and excited to c... Read more

Today I am taking the time to reflect back over my first 5 days of recommitting to a healthy life style. It has been a good week for me and I am feeling positive about myself for the first time in a long time. As I think about the difference b... Read more

When I look at my life I would have to say that I am a reasonably successful person. Yet despite the things I have accomplished in my personal and professional life, I always feel lacking. I never feel that I quite measure up to others - someo... Read more

I joined the stress busting challenge last week so today begins week 2. A task that I need to focus on this week is incorporating 2 stress reduction activities into my routine. As I read through some of the articles that were provided I began ... Read more

I have been battling with emotional eating most of my adult life. I have tried all types of diets and exercise programs and do well for a short time ( usually about 5 weeks ) before i sabotage my efforts and go back to square one.
I joined... Read more

As I work through Chapter 2, I can see that this is an area with many opportunities for me. I have always been a person who has long range goals, but I have been unable to reach those goals because I have never actually sat down to think about... Read more