Life Balance Challenge

Previous Posts

November 5, 2016

Challenge: Everyday this week we challenge you to take 2 minutes to meditate. It can be when you wake up, before you brush your teeth at night, or during you lunch break. Tip: If you are new to meditation set a reminder everyday to meditate. When you sit down to meditate set a timer for

October 17, 2016

Though sleep requirements will vary, most adults need between 7.5-9 hours of sleep per night to function at their best. Unfortunately, according to a 2013 Gallup poll, approximately 40% of Americans are sleep deprived, averaging 6.8 hour per sleep per night. This number is down 1 hour from a similar study conducted in 1942. With

August 28, 2016

Challenge: We’re challenging you to plan a vacation before the end of the year to give you a fresh perspective on your day to day. Tip: A “vacation” doesn’t need to be a major planning ordeal or even cost a lot of money. It could be just a day trip or a staycation at