This is an eight week self defense e-book with 32 classes along with 32 self defense techniques and over 30 different types of strikes against the most common attacks. This program helps teach the student self-control, balance, body awareness,

This is a free sample of the Self Defense Home Training manual that is also posted on Teachers Pay Teachers. It has only class one that teaches a few strikes and how to defend against a right jab/punch. The full program has 32 classes.
The full

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TEACHING EXPERIENCE

I have trained and received high level belt rankings in five different martial art styles: Kung Fu San Soo, Judo, Aikido, Karate and Taekwondo. I have over ten years of experience in self-defense and taught at Park and Recreation Centers.