Catherine focuses on her charity knitting , finishing her Socks for the Homeless and trying to find a good charity to donate some older projects: a child’s cardigan, an adult raglan sweater, and some baby socks.

website https://teachingyourbraintoknit.com/ for show notes, photos of our knitting and crochet projects, Behind the Redwood Curtain places and things and anything else we decide to post.

In this episode of Teaching Your Brain to Knit, we offer 5 basic styles of meditation with scores of specific types in each category; we share an update on lessons learned from teaching; And Some experiences with Charity Knitting; and we explore the bounty of the minus tide in Humboldt.