How to Follow the DASH Diet

By: EatingWell Editors

These smart food choices may help your blood pressure.

Studies suggest that following the DASH diet (Dietary Approaches to Stop Hypertension) may help lower blood pressure. This
balanced plan includes plenty of fruits and vegetables and several daily servings of low-fat dairy. It emphasizes whole
(versus refined) grains and modest amounts of lean proteins, including poultry and fish, to minimize intake of unhealthy
saturated fats. Here’s how to follow the DASH diet:

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1. Eat plenty of fruits and vegetables.

2. Get plenty of whole grains, like quinoa, brown rice or whole-wheat couscous.