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“THE BUZZ I USED TO GET FROM ALCOHOL AND OVEREATING IS REPLACED WITH THE NATURAL ENDORPHINS WHILE OUT RUNNING”

TREVOR BINCH, 47, WALKED, JOGGED, THEN RAN HIS WAY TO AN INCREDIBLE WEIGHT-LOSS TRANSFORMATION

An addiction to excess got me to the point where the bathroom scales were groaning at my 21-plus stone in weight,”explains Trevor Binch, 47, from Wolvey in Warwickshire. “I started putting weight on in line with how well my career was going. The better work went the more I felt I could justify rewarding myself with more takeaways, restaurant meals and boozy nights out.”

As the online treadmill in Trevor’s life was one of working hard, growing his business, and neglecting his health, so the pounds piled on.

About Men's Running

We once did a survey about people’s entry points to running. By far and away the most popular reason for men starting running was to lose weight. Sometimes this was due to doctor’s orders, others wanting to keep up with their children.
Most often it was epiphany moment – a picture at a wedding of a self
they didn’t recognise or a chance glimpse in a mirror of the person they’d unknowingly become. Running became their saviour, their weight loss fuelled by their love of a sport they never knew they’d enjoy.
is decision was a life-changer and these people shared their stories with us month after month. is special edition celebrates these men and their running journeys. It’s touching, inspiring and we hope in uences others to start their own journeys.