Month: February 2018

When Dana White was a 21 year old, living in Boston, he got jumped by guys from Charlestown, and got the shit beat out of him. In particular, his left ear sustained massive amounts of damage via punches, which led...

Nicotinamide Riboside (NR) is a recently discovered form of vitamin B3 that can increase levels of Nicotinamide Adenine Dinucleotide (NAD+). NAD+ is a key co-enzyme used by the mitochondria in every cell of our bodies. With natural ageing or disease...

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for nutritional information on the “meals” from the Prolon FMD box contents) Below is a list of tables that contain the macros...

Valter Longo’s Fast Mimicking Diet has been clinically proven to provide many of the same benefits of a water fast, without requiring participants to abstain from food entirely. In the post below we look at the details of the diet,...

(This post is part of a longer post about Valter Longo’s fast mimicking diet. Also see this post for a breakdown of the FMD calories & macronutrients for each day, based off the below data) Below is a list of...