Cory Gregory's Squat Every Day: Day 7

No, it's not a rest day, but you'll be doing a little less volume than you have been. Warm up with light weight and then work up to 70 percent of your one-rep max. Use the max weight from the front squats you did on Day 4 to determine what weight you'll use.

After your workout, spend some time doing something outside of the gym. Enjoy some extra time with friends and family.