Brush your hair from the nape of your neck down, every morning. Flip your head over. Brush your hair 50 times, once with a brush and once with your hand, alternating brush and hand to smooth out static

Vitamin A is an antioxidant that helps in the production of healthy sebum on the scalp, which helps in keeping the scalp and hair well hydrated. Vitamin A deficiency can result in hair breakage and scalp acne. Some of the natural sources of Vitamin A are carrot, lemon, grapefruit, sweet potatoes, broccoli, apricots, fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, and peaches. With right amount of vitamin A intake, your hair will grow faster and there will be no problem of dry hair. Though part of the anti-oxidants group, Vitamin A must be taken in required amount. Daily dosage should be around 5,000 IU. More than 25,000 IU is toxic and can even lead to hair loss and other serious health problems. Also as Vitamin A is non-water soluble, it can be fatal too. So, before you start taking Vitamin A in adequate amount, you must consult your dietician or nutritionist.

Vitamin C also known as Ascorbic Acid is an antioxidant that helps in maintaining hair health. This vitamin helps in cell development and tissue growth which are important for hair growth. With regular intake of required dose of Vitamin C you can prevent hair loss as well as premature graying, dryness, and brittle hair. Deficiency in Vitamin C can lead to weakening of hair structure. Some of the natural sources of Vitamin C are orange, lemon, lime, melon, strawberries, kiwi, cantaloupe, pineapple, black current, tomato, cucumber, cauliflower, green peppers, potatoes and so on. The daily dose of Vitamin C should be about 60 mg.

Vitamin D is associated with healthy growth of hair follicles. By stimulating the hair follicle and the cells that form the hair shaft, Vitamin D helps in controlling hair loss problem. Also, vitamin D is necessary for the body to absorb calcium, which is essential for healthy follicles. Some

blocks of carbohydrates. Examples – glucose, fructose.
Simple sugars can be joined together to form more complex sugars.
B Disaccharides – are composed of two monosaccharides joined together. Examples – maltose which is made up of two glucose units, sucrose (table sugar) which is made up a glucose and a fructose joined together. Also lactose (in milk)
C Polysaccharides – are composed of many monosaccharides joined together. Starch and cellulose are polysaccharides found in plants. Starch…

crop that could save people during famines. The mineral content in potatoes if you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because, potato is rich in potassium. The vitamin content in Natural potatoes is known for the large amounts of Vitamin C present in them. The Water content in potatoes looks very big in size, but water accounts for about 70-80 percent of the weight of a potato. The starch content in potato contains about 17% starch and it is one of…

and the average eaten amount was 5 ounces.
For Vegetables the target was 3 cups and the average eaten amount was 3 cups.
For Fruits the target was 2 cups and the average eaten amount was 2 cups. For Dairy the target was 3 cups and the average eaten amount was 1¾ cups. For Protein Foods the target was 6 ounces and the average eaten was 6½ ounces.
For Oils the target was 6 teaspoon and the average eaten was 4 teaspoons.
B) In the Grains Food Group I did not met the recommended amount.
In the Vegetables…

investments opportunities over three possible scenarios. Investment 1 will yield a return of $10000 in scenario1, $2000 in scenario 2 and a negative return of $5000 in scenario 3. Investment 2 will yield a return of $6000 in scenario 1,$4000 in scenario 2 and zero in scenario 3. The probability 1 is 0.2,for scenario 2 is 0.3 and for scenario 3 is 0.5
1/If you were to choose the investment that maximizes Paul's Expected Money Value(EMV),then you should choose______
1. Investment 1
b.Investment 2
c.Indifferent…

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