CHAPTER TWO SUMMARY
* Make every arena familiar by narrowing your focus to the 4 Battle Zones
* Block out arena distractions
* Be able to turn laser beam focus on and off
* Get horizonal (when possible) to rest and recover
* Use your 7 Core Confidence routines many times each game to maintain emotional stability
* Reduce negative mental chatter * Don't "act" serious, BE SERIOUS CHAPTER

THREE SUMMARY
* Think of food as fuel
* Forget taste, Go for types of food your mind and body need to recover
* Grab fruit for an instant boost
* Combine premium carbs and fats to sustain maximum energy levels
* Save proteins for after the game to rebuild muscle and other cells
* Hydrate primarily with water
* DETACH YOUR TOUGUE, Fuel, don't eat

CHAPTER FOUR SUMMARY
* As competitors, we live or die by attitude
* Don't hide from the truth * Welcome doubt and fear
* Use the Doubt Meter to detect a meltdown
* Talk yourself down; don't be a jumper
* Compose yourself with Demon Slayer Visualization
* Executing under pressure takes guts. Guts are about attitude