This healthy vegetarian breakfast sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Apple and Veggie Sausage Breakfast Sandwich

Makes 1 serving.

Active Time: 5 minutes

Total Time: 5 minutes

2 slices cinnamon-raisin bread, preferably whole wheat

1 frozen vegetarian sausage patty

1 teaspoon raspberry jam

4 thin slices apple

2 tablespoons shredded Cheddar cheese

Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

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