I offer a workout designed for you that will push you just
hard enough to get the results you've been looking for. You will achieve your
goals during your exclusive one-on-one personal training sessions with me.

Let's meet and let me see what I can do for you! I will be
able to teach, coach, advise, supervise, and support you in any means possible
so that you'll be able to accomplish your goals!

My Name is Leon Kesler I am a personal fitness trainer in
Tel-Aviv area. I am a certified fitness trainer from Wingate Institute. I
studied for my B.A. in Physical Education in the Seminar Hakibutzim Institute
with a major of correct posture and functional training. Nowdays, I study for
my M.A. in Physical Education at the Wingate Institute.

I have taken courses such as Sports Nutrition, Physiology of
Fitness, Human Anatomy, and Biomechanics of Physical Activity which allows me
to not only understand what muscle are needed to be targeted with a certain
exercise, but also to know what is going on inside the body in regards to
energy needs and joint movement and stability.

Hi! We are Dinah and Yair Coscas, Wingate graduates and creators of Coscas
More...

Hi! We are Dinah and Yair Coscas, Wingate graduates and creators of Coscas Health & Fitness.

We would like to offer you a range of services including Personal Training, Massage Therapy, Sport Therapy, Seido Karate & Self Defense, and Wellness Coaching.

Personal Training - Whether you are looking to lose weight, get stronger, tone up, increase your fitness levels, or get back into sport after an injury, we create personalized training programs and work together with you to achieve your goals!

Massage Therapy - We want to help ease day to day stress, loosen tight muscles, relieve you of any pain and tension, and make you feel revitalized and relaxed.

Seido Karate - In addition to learning how to punch, kick, and defend yourself, Seido Karate teaches you important life values, patience, obedience, and respect, as well as shaping you physically and mentally.

Wellness Coaching - Do you feel stuck? Do you feel as though your health goals are miles away? Wellness Coaching is a process that can help you take control of your health and improve your lifestyle. Our goal is to work together in order to improve your health and change the bad habits that hold you back.

Our passion for health & fitness is one that we want to share with you! We have the knowledge, the tools, the experience, and the motivation to assist you in achieving your goals.

Andy Haas was born and raised on Long Island, NY. He earned an Associate's Degree in Occupational Studies (Massage) in 1994 from New York College. He moved to Israel in 1998/5758 and later opened his Massage Therapy clinic and Fitness studio. Andy is a Licensed Massage Therapist, and a Fitness Trainer certified by the International Sports Sciences Association (ISSA). He has worked with the Israel National Karate Team, Hapoel Jerusalem Basketball & Soccer, and the American Flag Football League. Andy also volunteers his time and skills to help victims of Terror and their families by donating Therapeutic Massages. Having collected ten years of experience with Therapeutic Medical Massage, Andy has lectured in Jerusalem, Tel Aviv, and at the Dead Sea to audiences about such topics as Exercise, Diet, Massage, Flexibility, and fitness equipment for the home.