The daily grind of sitting at a desk Monday through Friday can get old pretty quickly. Try mixing up the workday with these simple stretches you can do at your desk.

Amanda Straw, CNN | PostedMay 3rd - 8:39pm

Mental health is a growing crisis around the globe, and the self-improvement market — books, personal coaches, seminars and more — is a billion-dollar industry in the United States. Here's a guide to when these self-help resources are actually helpful, and when they're not.

Aley Davis | PostedApr 22nd - 12:36pm

Black Bean and Hummus Veggie Wrap with Intermountain Healthcare

Aley Davis, KSL TV | PostedApr 21st - 12:35pm

Most people know too much added sugar isn’t very good for us, but manufacturers are getting smart and sneaking it into everything. One Utah family is making a habit of reading labels and decreasing their sugar intake.