Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta.
Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous anymore", and how she dealt with some serious ups and downs.

Click below to stream this week's podcast now...
When you listen you'll hear:

Best hangover tips [02:24]
Sinitta’s life journey [04:43]
Being a pop star in the 80s [09:05]
What happens after the pop stardom [15:40]
Starting a church [20:15]
Fitness, wellness and lifestyle [27:00]
The secret of looking great [28:16]
How to age well? [31:50]
The importance of flossing [34:30]
The secret to happiness [26:05]
What is vaginoplasty? [37:52]
The importance of praying and meditating [42:34]

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