School Programs

Self Defence and Awareness

We offer a comprehensive self defence program with an emphasis on awareness and avoidance rather than conflict. Participants learn about the colour code stages of awareness, avoidance skills, verbal de-escalation, verbal and non-verbal cues to an impending attack and verbal, psychological and physical pre-emption.

Other topics include: the Law and Self Defence, Do’s and Don’ts, the Fence concept, the Psychology of Victims and Attackers, Target Hardening, Impact and Distraction Techniques and the 5 A’s concept of personal safety.

Bullying

Our Bullying program discusses a range of relevant issues including:

The nature of bullying, including the three main categories

Strategies for intervention and management;

Is bullying really harmful?

Cyber-bullying.

Martial Arts

Group Fitness sessions

These sessions are high energy and high intensity sessions designed to address all of the components of fitness in a challenging and rewarding format which will teach participants proper exercise and training concepts, nutritional principles and encourage a real and positive group dynamic.

All instructors and presenters are experienced, fully qualified martial artists and personal trainers with a current Working With Children Check.