Has an oat-y texture to it, similar to a very thin oatmeal. The flavor is perfect for me; not too overpowering and not too subtle.

INSTRUCTIONS (1600 Calories):

Add one days worth to a 2-liter pitcher.

Add 6-8 cups of water, depending on how thick or thin you want your
mix to be.

Add 42g (2.9 Tablespoons) of Soybean oil.

Shake well for thirty seconds.

Let the mixture sit in the fridge overnight. While this
isn’t necessary, the taste and texture is definitely improved by
doing this.

Drink throughout the day. Don’t try to chug one meal in a minute
unless you want to feel really bloated for the next half hour.
Remember, if you divide this into three meals, that’s around 530
calories per meal. Imagine eating a Big Mac and a drink in under a
minute!