If one thing is certain about Kate, it’s that she’s hardcore and badass (no fake sweat was added in the filming of this video). A yoga teacher, spin instructor and Union Square ambassador – Kate is an inspiration. Check out some of her favourite things and learn a few fun facts about her.

I love these shoes for two reasons:
1) They remind me of our Atlanta Flywheel opening – I received them as a gift from a Flywheel fan and, more importantly...
2) They’re the best running shoes I’ve ever put on my feet. Too bad I found them late in my running career, I’m pretty sure I could’ve won several of the races I was in! I love the color and the brightness – can’t help but look down and smile!

I certainly don’t lose socks on purpose – it just happens, but I take the same amount of care for these socks as I do my favorite pair of jeans. They’re the perfect thickness and height around the ankle – the colors and designs are pretty fun too!

What started as a functional tool for teaching quickly turned into a fashion item for spin enthusiasts. The Flywheel bandana is a staple in my teaching wardrobe – I tie my headset into the bandana so it doesn’t move when I teach, plus it keeps my hair tucked out of the way, absorbs my sweat and looks pretty badass!

Originally from Texas, I’m a huge Texas Longhorn fan. I love wearing this hat – of course it keeps the sun out of my eyes, blocks the sweat and holds the hair back but this particular hat reminds me of home and it never fails – every time I wear this hat I’ll run into a fellow Texan or get the UT sign. It’s an instant smile!

I easily own 20 of these tanks, the teal one happens to be one of my favorites. It’s the universal tank in my opinion, perfect for running, yoga and FlyBarre. And it has the perfect scoop neckline – easily doubles as a casual tank under a jacket or sweater with jeans!

I love the simplicity of this bra – it’s the perfect amount of coverage and support for teaching and taking various classes. The straps are nearly invisible and I love the combination of the Flow Y bra and the Cool Racerback – I’m normally in basic colors but love the pop of a bright orange, yellow or pink bra under a solid racerback tank

I wear stud earrings and sometimes a watch but other than that I can’t stand jewelry— Except for these fair-trade bracelets! They were a Christmas present from a client last year – they’re actually made out of recycled flip-flops. I can sweat in them, shower in them and they’re just a fun addition to my otherwise pale white wrist.

Are sweat sessions the new church? Read on as Erin from our Union Square store in New York talks about the growing movement we're calling the Gospel of Sweat. And if you're in NYC, join us at the Riverside Church September 7th to explore this topic more.

a connection to something bigger

It was six months into living in New York City during a Daft Punk themed spin class that my sweat turned spiritual. The instructor was an angel by the name of Clare Veronica Walsh, and it was at that moment that I tapped into a strength that I had never experienced. As athletes, yogis, and dancers we all have a moment when we realize that our practice is our connection to something bigger than ourselves. This greater idea of community also provides a connection to something that lives within us, and a new responsibility to honour it.

In today’s culture, more and more people are building metaphorical sanctuaries on their spin bikes, temples on their mats, and churches within the walls of their dance studio. Times that were once reserved for religious service attendance, are now reserved with equal dedication for yoga and fitness classes. This kind of spiritual practice is highly individual in that the power is not in the search for answers, but in the recognition that we already have them. Whether through chaturangas or sprints, grande jetes or push-ups, we are peeling something very physical and mental away to tap into the core of our spiritual being. We pray through our pores, period.

join us

On September 7th at the Riverside Church in NYC, we will host the first ">Gospel of Sweat, which is a night of inspiration and intellectual discussion around how what many view as a healthy lifestyle or fitness activity contributes to the spiritual wealth of our community and culture. Led by some of the most influential leaders in the yoga, dance, and fitness worlds, they will “preach to the choir” in a TED-style panel talk. Leave your mats and spin shoes at home and join us for a night of discovery, learning and fun next Friday night!

If you're in New York, come join the conversation on September 7th. You can RSVP to rsvp@aocnetwork.com and receive any updates on the Facebook event page. If you can't make it in person, we'll be sharing a recap here on the blog.