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About the courseAccreditation: This course is registered with Yoga Alliance as 20 Hrs Continuing Education.

This course is designed for those wanting to learn and deepen their understanding of Yoga Nidra, whether as a yoga teacher or not. For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding. This course will provide you with a clear understanding of the beautiful, restorative power of yoga nidra, so that you can deepen your own practice, or share and empower your students.

Course Content:Part A - Knowledge

Origin & history of Yoga Nidra,

Difference between nidra & yoga nidra,

Nyasa Technique,

benefits of yoga nidra,

Anatomy of yoga nidra,

Relationship between sensory cortex and yoga nidra,

Anatomy of brain wave lengths & their relationship with different stages of consciousness & yoga nidra,

Yoga Nidra & its relation to chakra & nadis

Four levels of consciousness according to Mandukya Upanishad

Four aspects of AUM according to Mandukya Upanishad

Difference between relaxation, YN & Meditation

Part B - Yoga Skills

Practice stages & instructions,

Difference between Yogic relaxation & yoga nidra,

Asanas used for the practice of yoga nidra,

Preparatory movements including pavanmuktasana sequences prior to the practice of yoga nidra,

Start DateWe believe that “YOGA COMES TO YOU, YOU DON’T GOTO YOGA”You can enroll in this course anytime. We believe in teaching you when you are ready!There is no specific date as all short/long term courses are taught in a highly individualized & customized atmosphere, tailored to suite you. So that you can start when you are ready on the life-long journey of YOGA.