Exercise 5 pecs, triceps

The Gym Weight is body-building accessory that includes two Velcro-fitted weights. You can wear them around your wrists or ankles to enjoy a wide range of work-outs. In the one we describe here, you'll be working on your pecs and triceps. Lying on your back, fold your arms with the gym weights around your wrists and bring your fists up to your forehead. Then, with your arms stretched, lower them towards the ground. Repeat this movement. You'll soon find that you can't go without your Gym Weights by Domyos... even for running!