For many people over the age of 40, advancing age means not only hair loss and weight gain, but reduced mental functioning, including memory loss. Supplements can support memory, concentration, focus and mental clarity.

All of the vitamin B complexes are essential for all aspects of the nervous system, including brain function.

Perhaps the most remarkable nutrient for potentially improving memory is the Chinese herb ginkgo biloba. Research has found that the leaves of the ginkgo plant produce unique substances called flavone glycosides, which are thought to be beneficial in counteracting age-related mental decline.

Lecithin may help mild memory problems associated with aging. Choline is an ingredient in lecithin that helps produce acetylcholine, a substance involved in learning and memory. Inositol, found in lecithin, is part of the vitamin B-complex that supports brain function.

Acetyl-L-carnitine has been widely studied for its effects on brain function and depression.

Phosphatidylserine (PS) is a phospholipid that is found in every cell membrane in our bodies. It has many functions, but most important is its role in brain health. Clinical studies have shown PS to support brain glucose metabolism, nerve signaling and the synthesis of acetylcholine, a neurotransmitter. It may benefit memory, mood and exercise-induced stress.* Take 1 softgel daily with food. For the first 12 weeks, take 3 daily.

*Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Product results may vary from person to person.

Information provided on this site is solely for informational purposes only.
It is not a substitute for professional medical advice. Do not use this information for
diagnosing or treating a health problem or disease, or prescribing of any medications or
supplements. Only your healthcare provider should diagnose your healthcare problems and
prescribe treatment. None of our statements or information, including health claims, articles,
advertising or product information have been evaluated or approved by the United States Food
and Drug Administration (FDA). The products or ingredients referred to on this site are
not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare
provider before starting any supplement, diet or exercise program, before taking any medications
or receiving treatment, particularly if you are currently under medical care. Make sure you
carefully read all product labeling and packaging prior to use. If you have or suspect you
may have a health problem, do not take any supplements without first consulting and obtaining
the approval of your healthcare provider.
California Consumers – Proposition 65 requires sellers to notify California consumers
of substances that are in many foods, plants, herbs and supplements with the following warning.
WARNING: These products contain chemicals known to the State of California to cause birth
defects or other reproductive harm.