Description

"So much more than a blanket approach to mindfulness; everyone is different, why not help the individual the way they need it"

This truly unique package gives you more than just stress management and mindfulness techniques. We believe stress affects people in many different ways, and so we've designed a training package to ensure that you're equipped with the knowledge, skills and confidence to approach this essential subject regardless of any beliefs about mindfulness that some of your staff may have.

We're realistic! We know not everyone feels comfortable with this topic, which is why we've spent years learning the science behind what we do, so that you can feel confident that we can reach out to the people who need this training the most, in a comfortable, fun and honest way.

Why we know we can help:

We're proud to provide this training to the Armed Forces, and the feedback has been powerful. Knowing we can provide military personnel the skills they need to manage their own stress levels in a confident and credible way, means we are absolutely sure we can provide your team exactly want they need to help create a stronger, safer and happier work environment.

Need to know:

Our courses are bespoke or 'off the shelf' depending on your needs

The dates shown are for information only; we work around the dates and times of your business requirements.

Preferred facilitation class-size is 12-15 people

We can offer bite-size training (90-120 mins per topic) over several months for those business who need a balance between staff training and staff working hours!

You will learn techniques to help with stress management and mindfulness

You will learn why the mind reacts the way it does, so you can better understand how to use your techniques, and what interventions work best in different situations.