Calming herb used to support restlessness, tension, insomnia and much more.

Extracts made from the leaves are used for restlessness, nervous tension and insomnia. While it was once thought that the harmala alkaloids were responsible for this herb's calming properties, it is now known that they are present in small quantities and don't have any real effect. The flavonoids are now thought to be the most clinically important constituents.

This climbing plant gets its name from its intricate purple flower. The different parts of the plant, such as the fringe-like crown, are thought to resemble Christ's passion. Passiflora edulis (and not Passifiora incarnata) is the plant responsible for producing the edible fruit.

Hot tea brewing method: Bring freshly drawn cold water to a rolling boil. Place 1 teaspoon of tea for each cup into the teapot. Pour the boiling water into the pot, cover and let steep for 2-4 minutes. Pour into your cup; add milk and natu...

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