Monday, July 19, 2010

Fit & Natural

I hit the BRICK WALL.

Allow me to explain what that means..
Recently after watching OPRAH, I heard her say...God hits you with a Pebble, then you get the BRICK, last is the BRICK WALL. Catch it before you hit the brick wall.

My pebble was, realizing how peculiar I am about the various ingredients that I omit from my hair. However, I will still pull up at BK and order a WHOPPER!!

Next was seeing myself in my favorite dress. I couldn't believe that was my behind sticking out like that!!

I am in the ORANGE. Pictured with the owner of Nappy Go Lucky (t-shirt designs), Shannon Rivers.
The founder of Low-Country Natra-Gals..Tiffany Reeves.

The wall was seeing this photo of me and my son! I recognized him! Didn't recognize me! I thought, WHOA whose stomach is that.

Small steps each day....

Melt it off Monday
Tone it Up Tuesday
Walk it off Wednesday
Training on Thursdays
Fall off Friday
Shape up Saturday

Trying to get my Coils involved!!! Perhaps, we could meet at a park and work it out!!

I am in the process of talking with quite a few personal trainers, trying to get some group activities going for the COILS!!!

3 comments:

Walk it off WednesdayI'll get on my exercise bike for an hour(Whenever I can I'll get some walking in basically walking the neighborhood with the kids)

Training on ThursdaysTaebo Ultimate Butt workout DVD

Fall off FridayFat Blasting Latin Dance Mix 30 min

Shape up SaturdayJillian Michaels 30 Day Shred DVD

I like it!! I'll use this for my workout weeks :) I'm ready to lose 20 lbs!! I'm ready to get back to wearing a size 10 I've been in a 12 for so long!! I like having different workouts set for each day so I don't get bored. Thanks for the motivation Marci I know I'm not in SC but I can still get my workout on here in Oklahoma!!

Natural Spotlight

About Me

My pastor once said Eve was born into a relationship. Adam was born and told to name things. Meaning men find their identity in a JOB! We, women find our identity in relationships. I am a Mother, a daughter, a sister and a good friend! Most of all, I am me. A Coily haired woman living life. This blog will serve as a place for coily-haired folks to become educated on the COIL!!!