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Product Overview

Product Overview

What is Total Protein?

Total Protein is a ground-breaking supplement designed to provide an unparalleled supply of protein throughout the day. Total Protein provides a unique protein blend of slow (Milk Concentrate), moderate (Egg White) and rapidly absorbed (Whey Isolate) proteins. Total Protein also contains 4g of Glutamine Peptides and 1.5g of Flaxseed per serving.

Benefits of Total Protein

Total Protein provides over a 46g of protein per serving which will contribute to the growth and maintenance of lean mass.

Who is Total Protein Suitable for?

Total Protein is ideal for anyone looking to increase daily protein intake in the form of whey, milk and egg protein. Total Protein is also a great way to get a source of flaxseed which provides essential fatty acids (EFA’s). Total Protein is recommended to be consumed in the evening or around training.

Key Benefits

Blend of milk, whey and egg protein

4g Glutamine Peptides and 1.5g of Flaxseed

Over 46g protein per serving

Suggested Use

Add 300-350ml of water or milk into our shaker (the less liquid the thicker the shake will be). Then add 60g, shake and consume. Use 2-3 times daily.

Note: We advise that all servings are measured using an accurate set of scales. While we make every attempt to provide an accurate equivalent measure using our Myprotein scoops, these are only approximate and are not a substitute for using a standardised measuring device.

Do not exceed the stated recommended daily dose. This product is a food supplement and therefore should not be used as a substitute for a varied diet and a healthy lifestyle. Store in a cool dry place, out of the reach of young children.

Customer Reviews

Summary

Great Results, Flavors & Price

Overall:

4

Mixability:

5

Taste:

5

Effectiveness:

4

When I first started using My Protein, I opted for the simple Impact Whey protein powder but then moved to Total Protein to increase the different types of proteins my muscles get. The limited carbohydrates are ideal for anybody looking to stay lean - yes, you can use Impact Whey Isolate, but I'd rather opt for a shake that delivers numerous proteins to my muscles and is a little cheaper. I've used this product for 6 months now and I won't be changing product anytime soon.
I do weight lifting 6 days a week, with 2 morning cardio sessions all on a shredding diet (putting my body into calorie deficit). I'm 11 weeks in and these shakes have really helped keep my training on point, I rarely feel fatigued when taking them and have gotten noticeable results.
I take my shakes with added Psyllium Husk, Creapure (also from My Protein) and Unsweetened Almond Milk - they taste incredible and just like milkshakes. I've currently got a 5kg pouch of Strawberry (great for the very sweet tooth), Banana (a natural taste, not too strong, just right) and Vanilla (by far the greatest tasting flavor they offer, not too strong, natural flavor and I use it in all my baking - it's awesome). I've also tried Chocolate Smooth, it really does taste fantastic but I'd rather not lose my protein content for taste. As for Unflavoured, it was great for 1 week, then was disappointed mainly because my diet is so bland in flavor that my only source of a healthy sweet taste are my shakes - either way, I still drank it - rather have the flavor though!
Hope all this helps you decide, I've spent a lot time trying all types of brands and flavors but it's My Protein all the way for me!Goes Well With:Psyllium Husk, Creapure, Unsweetened Almond Milk, Healthy Baking

Bit of guidance please!

Overall:

4

Mixability:

3

Taste:

4

Effectiveness:

5

Last month I started buying protein and began with choc smooth impact whey. One scoop of that with 250ml of milk and it tasted great, smooth and no mixability issues. Now, after going the gym for a bit I have purchased 2.5kg of Total Protein (Choc Smooth) but have found when following the directions of use (60g scoop with 350ml or water/milk) it is of a completely different texture to that of impact whey, it is grainy and really difficult to consume. Is there something I am doing wrong, any sort of help would be superb!

No more mint chocolate for me!

Overall:

4

Mixability:

3

Taste:

1

Effectiveness:

4

I recently bought 5 kg of chocolate mint flavor. At first drink i had it was ok, not great but ok, at second it became worst and after that its just like i drink chocolate toothpaste of some sort. The mint is SO STRONG that i can't drink it anymore, so i am stuck with about 4.7Kg of chocolate mint protein i can't drink, my only option is to buy some of that really really sweet protein (natural chocolate) and mix 1 spoon of each, perhaps that way i can no longer feel that mint so strong. If you choose this go with Double chocolate as it is best (atleast for me), don't choose Mint Chocolate because it is too strong mint flavour, unless you have a mint addiction of some sort!! Honestly its like drinking toothpaste water. Its effective it does it's job but its a nightmare for me after each training session when i think i have to drink that again, i tried with water/milk added 1 banana to it to take the flavor away, nothing worked so far, il try to add cinammon next.

Great protein

Overall:

5

Effectiveness:

5

First, i have always used protein, from the days you held your nose and gagged, not wanting to chuck and waste it.... as most tasted fowl.... and they were expensive. Had this in Strawberry and is great. However i want a protein that works, taste is secondary. So if you want taste reviews read the others.
Been using this a month, same dosage as my previous protein (morning, before and after training and before bed, and morning and night on rest days) Results are excellent, faster recovery and noticeable size gains. I also appear leaner. As with all supplements they are more effective with good training and nutrition, i also use BCAA's, again from MP. I have trained for 30 years (now 47) and began a new "heavy" programme after a 12 year lay off towards lighter and reps. My training buddy has also noticed gains in my size and strength, he has started on this now after being a "don't need protein supplements" man.
I can suffer bloat with some proteins and find no issues here, which is ideal if you want to take regular amounts. Mix of proteins also ensures you make the most of your money and get a varied supply of protein ( research it on-line, this is the best way to take protein). Mixes well in a MP shaker, i use milk and water, depending what time of day i take it, with no huge difference in taste or texture,.
Top product and service to match, i will be using this for a while. Recommended highly, all the gains of top brands without the price tag!!!!

Mix with water

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

I've got the vanilla flavour and it tastes nice. A little much with milk due to the egg white powder so water is best to have with it. Really fills you up so between meals I'll have my shake with an apple which is helping me keep lean. It's protein amount per serving is huge so work out alot and see the results. Goes Well With:Water

Quality product!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

Been using this product for a few months now after using previous powders before. Never seen results quite as clear as this powder. Not only can you feel the difference in the consistency and "sturdiness" of your muscles but aesthetically it's easy to notice the muscle gain and also fat loss. The fat loss helps to reveal the definition of the muscle tissue under neath whilst the muscle gain makes you look bigger and bulkier. If you're looking for an efficient powder that wil 1)Bulk you out and increase muscle mass and size 2) Reduse the amount of fat that covers the muscle tissue from view and 3) a cheap and sizeable bag of powder that will last you a good couple of weeks. I completely recommend this product as I've seen the results on myself and other not so dedicated gym/fitness partnersGoes Well With:Milk rather than water for enhanced taste

Mixability:

Taste:

Effectiveness:

Best protein ever

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I love this product. I love the fact that it has all kinds of protein, slow, medium and fast-release ones, so it's perfect at any time, and I don't have to buy casein for before bedtime, I just buy a big pouch of this and I'm done! The chocolate smooth tasted delicious, and it's not too expensive either. Mixability is perfect. Also good to have in the morning with cereals.
Thank you MP!Goes Well With:creatine, milk, cereals, juice, cinnamon.

Finally found my protein:)

Overall:

5

Just revived my 2 for 65 2.5kg bags of total protien chocolate smooth flavour.and it is really nice.so easy to drink and you don't have any bloat feeling after I can eat a big meal with a shake.after years of trying to find the protein I would use forever I finally found it.my protein is the cheapest site for good tatsting protein and I will be spending some of my wages every couple of weeks to support the site and my lifestyle:) I have told all my friends and people I work with about this site and they have purchased some protein and they all love it. 5/5 in my eyes can't ask for more

Perfect

Overall:

5

Mixability:

3

Taste:

4

Effectiveness:

5

As a post workout I always use Hurricane XS unless I'm off a Creatine cycle. I still always have Whey on hand though, for times when I fancy a sweet 'snack' or when I could do with adding some more Protein.
Total Protein is good because of the different blend of proteins which are absorbed at different speeds. Would be a good overnighter. Plus it's packed with protein so it's perfect when you need to top up your daily amount. It's such a big chunk that it minimises the amount of shakes you need to take.
On training day I have a Total Protein shake in the morning with breakfast, Hurricane XS post-workout and another Total Protein shake when I get home from the gym. That's over 120g of Protein just from shakes so it means I don't have to be too conscious about making sure I'm getting enough as my diet provides plenty more. The high amount means you can't really just pick it up and have one whenever you want but as reassurance it's good if you're only having 2-3 per day.
I picked up banana flavour as it was on offer at the time (unusual for me as I normally always go for chocolate). It's surprisingly good and a nice change. It tastes quite natural. Somewhere between natural banana and a banana foam sweet but more swaying towards natural. It's quite bright yellow though which doesn't seem necessary.
Mixability is a little on the poor side. It doesn't shake up very smooth and has a bit of a grainy texture. Not the end of the world though and not too dissimilar to the texture of Hurricane XS. The bonus of Total Protein is that it seems to mix just as well with water as it does with milk and tastes similar too. Milk just makes it thicker obviously.
It's a perfect powder to have around for topping up during the day and a good post-workout for when I'm off a Creatine cycle. Ideal for overnight due to the mix of different proteins which absorb at different rates. Quite filling with milk too so even works as a minor meal replacement when there's no other option.Goes Well With:Water, Milk.

Great product

Overall:

5

Mixability:

5

Effectiveness:

5

Bought this powder a couple of weeks ago and in terms of flavour and mixability it is a long way ahead of other protein powders I've tried. I bought the chocolate smooth as chocolate is for the most part a safe bet, and I wasn't wrong! Tastes delicious mixed with either water or my preference, milk! Haven't been using the product long enough to determine its long term effects but with its high protein content I'm sure it will do its job fine! Very good product, would recommendGoes Well With:Milk

total protein

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Bought this product as wanted to increase protein content of diet easily and conveniently without adding many carbs or calories. I was expecting it to taste like the bottom of a slurry pit so was delighted when the first drink was amazing!! Ive tried the chocolate/coconut, chocolate/mint, and most recently just plain old chocolate on its own (do I have a chocolate issue here??!). I found the choc/mint to be my least favourite and had to take that with milk. The other 2 are great though and nice with water so helps to keep calorie content down.
I wouldn't buy any other powder now, love it and find it helps recovery well.Goes Well With:Choc/mint - milk
choc/coconut - water
chocolate - water or milk

total protein

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

I bought chocolate smooth taste which taste great. I mix it with water. Because there are few types of different proteins and every protein dissolve differently so you will feel some bits left but this is absolutely fine. Different protein has different release into muscle time which means your muscle gets constant supply of nutrition to grow.Goes Well With:water

Total Protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I used my protein before around 2 years ago but foolishly i went to matrix nutrition as I was blinded by their cheap protein...
Mark my words this product is worth the extra money over brands offering protein which is packed with soy protein.
I tried the chocolate mint and it's not to sweet at all and would recommend.
It mixes absolutely perfect too as i use around 2 scoops and 300ml of water, no bits or lumps!!
Avoid other companies offering budget protein .. It's cheap for a reason!!
I am so glad I have come back to my protein as their products are so much better than the rest.
Great product and would recommend to all looking for a quality protein.
Goes Well With:A good session in the gym!

Unflavoured 5k whey protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Protein is great and excellent value for money . We have ordered our protein on a number of occassions now and are still awaiting our free gifts even though we spend sometimes forty - fifty pounds. This is totally unsatisfactory as this had happened four times now Goes Well With:Water

Vanilla!!

Overall:

5

Effectiveness:

5

For my first batch I tried the Choc Smooth, it tasted nice however I had mixability issues and found it grainy at times with milk. BUT, I have recently ordered 5kg of Vanilla and it is sexy. Its like drinking ice cream. Yum

Too soon to tell

Overall:

4

Mixability:

5

Taste:

3

Effectiveness:

3

Taste - I went for the unflavored so the taste took a bit of getting used to. Not unpleasant but not delicious either. I usually add some fruit to the blender.
Mixability - I use a blender to mix it so get a smoothie consistency every time.
Effectiveness - I have only been using it for a couple of months so I can't really tell if it's making a difference yet. Science says it should?...Goes Well With:Milk and fruit. Blends to make a nice smoothie which I have as a breakfast.

Easily mixes with water - Tastes great

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Due to taking this directly after a workout at the gym its not practical to mix it with milk so I always use water. Happy to report that this mixes excellently with water (provided you use a proper shaker and give it a good shake...)
I got the vanilla flavour and its tastes great. Not too sweet but enough so it doesn't taste powdery.
Worth mentioning that this doesn't come with a scoop so if you don't have one, make sure you get one at the same time. Goes Well With:Water

Choc Smooth

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

The best protein that I've purchased to date! Nice flavour and it does mix well. One tip would be to mix it in a shaker and let it settle for atleast 15mins, then Shake it again before consuming. Perfect protein for morning, post workout and also before bed with its unique blend of proteins. This protein helps a lot with recovery and also curbs cravings for chocolate if your diet is clean, especially when mixed in with greek yoghurt, blueberries and peanut butter for a great dessert. Brilliant value for money! Keep it up MP!!Goes Well With:Water, Greek Yoghurt, Blueberries, Peanut Butter

Nr

Overall:

Mixability:

Taste:

Effectiveness:

Choc Mint

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Compared to the standard my protein choc whey this doesn't taste as good. However if you want a shake that taste nice go to McDonalds. This is a protein shake the taste is irrelevant as long as it doesn't make you gag man up and stop complaining protein shakes don't taste great. My main issue with this is the fact its a bit lumpy. The taste is pretty good. Considering you get 46g of protein a scoop honestly who cares its a little lumpy and doesn't taste divine. Most people would hit their daily protein on 2 scoops that's a whopping 92 grams of protein there. I only need 71 grams. I would recommend this the only reason I gave it four stars was the lumps. Who knows that may be due to my shaker. Buy it so much protein think of the gains...Goes Well With:Milk

Strawberry cream flavour

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Just bought the strawberry cream flavour I've got say the taste is amazing just like a Mc Donalds Strawberry milkshake , mixability is good, just not sure of the content of the whey isolate , but it seems to have less lactose

Mediocre

Overall:

Mixability:

Taste:

Effectiveness:

Top stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I put on 5kg in a month when i included this to my diet, kept everything else the same. diet, exercise, sleep etc and included it @ 2 scoops per night only......
Tast good
Mixes well
Suitable for my slight lactose intolerance ( I can't consume more than 500mls of milk per day) Goes Well With:Add this to MP creatine & whey isolate for explosive results.....

Choc smooth

Overall:

4

Mixability:

2

Taste:

3

Effectiveness:

4

I have been using this for a very long time, seen good results, great for lean gains with low carb and fat content, choc smooth has good taste, strawberry was a little sweet for me. Some mix ability issues but overall very good, and great for baking e.g choc protein pancakes!Goes Well With:pancakes, water, cakes, yogurt

Total protein

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I got two 2.5 kg bags of total protein. One unflavoured and one vanilla. I use the myflav drops (white choc flavour) on the unflavoured protein and it's lovely , tastes just like a milky bar shake. And the vanilla total protein is gorgeous. They work perfect as a 3 in 1 protein and I got great results with it.Goes Well With:Oats in the mornings. Milk, water and any fruit smoothies. Great product

Second order

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

Bought this not too long ago and decided on the Strawberry Cream flavour. The product is great and has all the essential protein types proven to be better than whey alone; the taste is very nice and great for people that like a bit of a sweet taste, and it mixes extremely well. The only downsides I have for this is that when it arrived, the bag had a small hole in, luckily it was towards the top so it wasn't spilling out and it also didn't have a scoop which was frustrating to say the least. If these things hadn't occurred, it would have been a five star but these things happen. Overall quite happy with this product.

Protein shake 😊

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

This tastes great and is filling so not tempted to snack afterwards the high protein content is brilliant and very low carb too..perfect . It's sweet enough to hide the protein zingy taste but not too sweet I'd say just right . Excellent product!Goes Well With:Water or almond milk

Total Protein i

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

This is a monster filler full of protein 39 grams i think per 2 scoops
IVe been taking 2 a day but have to cut back as my body fat has jumped but i can guantantee you this works ive no problems with stuff
From here very good always great delivery and cheap if u want a good filler hit this will do the job)Goes Well With:Milk or water its fine with both

Easy Mix, Taste is awesome

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

After drinking Mint Chocolate PHD protein the last month, this is a nice change. Mix 2 scoops with 300ml of milk, few shakes and its all mixed, where as the PHD stuff would have me do a whole new workout to get rid of the lumps.
Chose the Vanilla flavor, definitely recommend, has a white chocolate magnum/vanilla milkshake feel going on, drink it within 30 seconds, job done. Goes Well With:Semi skimmed milk.

Mixability:

Taste:

Effectiveness:

Good taste, good results

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

4

I've been taking total protein for a few months now,trying nearly every flavour and I feel it's a top product and good value for money. I've been trying to lean bulk and along with regular training and diet I've put on a stone in 6 weeks. Before I started taking this I struggled to put on weight. Strawberry cream would probably be my favourite flavour. Goes Well With:Water and a scoop of creatine

in progress

Overall:

5

Mixability:

4

Taste:

4

Effectiveness:

5

Taste is actually decent! Mixability is good! in terms of results, after even two weeks it feels like my eyes are tricking me, I train 3/4 times a week, 2 shakes a day. So yeah i'm seeing results fast! Great product!Goes Well With:Water
Milk

Effective & great tasting!

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

4

This is the first time I have used protein drinks, but my trainer recommened this one and I was really impressed with it. It tastes great, mixes well and aids my muscle recovery after each work out. Great product! Goes Well With:Banana - mix it up in the blender - delicious!!

total protein

Overall:

5

Taste:

5

Effectiveness:

5

I've tried a few different proteins with different price tags. This is by far the best I have had with such a great price tag. Mixes very easy and tastes great what else do you need. Goes Well With:Protein flapjacks is one of the best things I've made with total protein.

Perfect

Overall:

5

Taste:

5

Can't fault this product one bit ! I have a shake in the morning and a shake straight after the gym and this protein has been a god send ! Combined with a good diet you can expect good gains from using this product ! I would defo recommend ! Goes Well With:Water
Eggs
Ready breck
Choc milk shake