Running is often a metaphor for life: you get out of it what you put into it.

And Katy Sherratt understands this concept. She is the CEO of Back on My Feet, an organization that uses running as a tool to help those experiencing homeless.

Getting up at 5:30 in the morning to run requires commitment. And for those who can commit, they’ll be rewarded with a supportive community, housing and employment resources, and other tools that will help them achieve more of their goals – both on and off the road.

The Power of Running to Combat Homelessness

Katy joins us on the podcast today to discuss the mission of Back on My Feet and the power of running to combat homelessness.

And it is quite powerful! The organization has helped more than 7,000 and every dollar invested into Back on My Feet returns $2.50 to the local community. Talk about a positive return on investment!

A big thanks to Katy for taking time out of her day to speak with us about her organization, the good work they’re doing, and the transformative power of running!

Please give her a wave on Twitter or Instagram to thank her for coming on the Strength Running Podcast!

Thanks Inside Tracker

This episode would not have been possible withoutInside Tracker,who is offering a 10% discount on any of their tests with code strengthrunning.

They test over 40 biomarkers, like various stress hormones, to determine if you’re training too hard, too little, or have any physiological weaknesses that can be remedied by either diet, exercise, or lifestyle changes.

In other words, you learn about problems that have actionable solutions.

After getting your results, they communicate what you can do to lift or lower your results into the optimal range. For any runner who wants every advantage, to see what they’re truly capable of achieving, I highly recommend Inside Tracker. I’ve personally used their ‘Ultimate Package’ tier and loved the process and results.

Don’t forget to use code strengthrunning to save 10%on any test (including their affordable DIY and Essentials)!

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