Toss spinach in strawberry vinaigrette dressing. Build each salad individually. Spinach first and then top with all of the other ingredients.

…………………..

I’m really excited about not only starting, but maintaining a healthier diet. I fully expect to see and enjoy the results of my commitment.

While I was thinking about this physical diet, my mind went back to a spiritual diet I participated in at church years ago (this is the soul portion of the diet). For the record, when I use the word diet, I’m not speaking of a specific diet like Jenny Craig or Weight Watchers, but more of a lifestyle change. I’m thinking more along the lines of the definition of the word diet – The kinds of food that a person, animal, or community habitually eats.

The spiritual diet is simply to exchange a bad habit for a more positive one. Much like we do when we are working on our physical health where we may exchange simple carbohydrates for more fruits and vegetables. An example might be for a person who complains a lot to be mindful and replace the urge to complain with an opportunity to be thankful. They say that 21 days a habit does make. What a wonderful chance to work on both our physical and spiritual well being all at once.

If you have a recipe, whether it be a food recipe or a recipe for life, please share it with the rest of us…

soul positively me opens the doors for many conversations surrounding spirituality, being positive, self-acceptance, love, being thankful, and life in general. I wanted to take a moment to address our health and remind us all (because I think we already know) how important it is to take care of ourselves.

Yesterday I had an opportunity to spend time with an inspirational young lady (I’ll share more about her at a later date) who is heading up an effort supportive of women who are living with HIV/AIDS in the Denver area. We started with a wonderful lunch consisting of several tasty salads, and I was reminded of the importance of my health. We had rich conversation about healthy families, parenting, healthy self esteem and attitudes. It is amazing how all of these tie together. Healthy bodies included.

I have a tendency to start off strong, whether it be working out at the gym or eating healthier. For one reason or another I end up only being able to testify about “the time when I…” Of course I have my strengths just like you, but I seriously want to eat healthier without falling off of the wagon. My reason is clear. I know my body is God’s temple. Staying as healthy (mentally, physically and spiritually) as I can allows me to live a quality life, especially as it relates to the work I believe God has given me to do. Yesterday’s luncheon inspired me. We must be healthy so we can support one another.

Am I the only one?

I believe many of you have something to share about health. What has worked for you? What tips or resources can you tell us about? Do you have any healthy recipes? How do you make time? What are your greatest challenges?

I hope you will share your thoughts. We all have some answers. What are yours?

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spm affirmation…

soul positively unique

I recognize deeply that I am fearfully and wonderfully created. I embrace my distinct characteristics. I am inspired by the possibilities that exist through my individuality. I accept myself in the depth of my soul…I am positively me…

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