I've experienced paranormal activity off and on throughout my life. When I was little, I felt my feet being tickled in my sleep - while no one was in the room. When I asked my parents if they sneaked into my room to tickle me, they had no idea what I was talking about.

Last year after my dog, Buddy, passed away, not only could I feel his presence basking in the sun in the passenger seat of my car, but I also felt him crawl along the back of my calf while I was in bed a couple nights after his passing.

In recent months, I've had ghosts follow me home and wake me up when I kept hitting snooze on my alarm. One morning, I felt the presence of an elderly man observing me. Another morning, I felt the energy of a large dog laying next to me in bed and following me up and down the hallway of my home.

Most recently, while I was asleep, I felt something lay on top of my back. It felt so real that I honestly thought someone had broken into my home and was going to attack me. When I turned my head after a couple minutes of freaking out, the feeling vanished and I saw no one was there.

Call me crazy, I don't care. But I've heard many stories from others about ghostly encounters, so I know there has to be something to this.

I told my stories in a Facebook live stream last week, which you can play back above.

Have you ever seen, felt, or sensed a ghost before? I'd love to hear from you! Shoot me an email or connect on Twitter to tell me your story.