Yoga + Calisthenics, FTW!

Something I see on this forum with surprising frequency is the question "how do I get in shape?" The answer is always "you get in shape by eating well and training." Sometimes the reaction is an excuse why that won't work ("I'm not flexible enough for yoga," "I can't afford the gym," "my man-boobs are too sore") or a promise that "I'll start training after I get in shape." Well, that's all bullshit. If you ever find yourself making an excuse why you can't train, watch Arthur Boorman — a 297 lb (135 kg) disabled veteran on crutches — drop 130 lb (59 kg) in less than nine months and teach himself not only to walk again, but to run, by doing yoga and calisthenics at home:

I think there is something fundamentally wonderful and inspiring about seeing someone overcome adversity with nothing more than sheer will. I don't have any weight problems, but this definitely makes me want to physically better myself anyhow.

Damn. Pardon the cliche, but this is one of those cases that helps to prove that if you can change your mind/attitude, you can completely change your entire freaking life. **15** years on canes and in 9 months he can run, and not just run, but open it up and sprint. Hats off to you Arthur!