2016 Cowboys: An Exercise in Psychological Team Building

Hello friends! It's been a while! I missed every single one of you... I promise! Even though I haven't written in quite some time, you best believe my mind has been churning out ideas. Most importantly, on the topic of psychological team building.

There are a lot of things we think about when considering what a championship team consists of. How many times have we seen these "super teams" built, not even just in football, and then you see them fall flat?

Most people would say you need all this great talent on your team, right? That is absolutely true.

You need a quarterback that can at least be a bus driver (I would have said you need great QB play until Peyton Manning won it all last year). Talent on both ends of the ball is a must. You need a part of your team that is unstoppable, whether that be a defensive line that can't be stopped, a secondary that is impenetrable, a running game that gashes, etc.

You can build a team filled with elite players, but that doesn't guarantee success. At the end of the day, a major piece of the puzzle that is missing is the psychological aspect to football, and sports in general.

As fans, we tend to separate the human aspect from the players we are watching. We are all guilty of this. It's hard to see these people as actual human beings, rather than football-playing robots. Do human beings get tired? Have they tried to cut corners? Do human beings get lazy? Are human beings capable of giving their all at all times?

DeMarco Murray takes oxygen on the Cowboys sideline

For us to think that every single player has it in them to go max-effort every single play of a game is simply naive.

There are 22 players on the field at a given time. Fifty-three players fill up a locker room. Are we really thinking that every single one of them is a high motor, high energy, fiery spirited person that gives their all at all times?

Not to mention, people get tired and when they get tired, these characteristics show up even more.

Now let's get to how it relates to the Cowboys.

The Dallas Cowboys and Team Psychology

For example, let's think about Rolando McClain...

We all know there are plays where you can tell Rolando McClain is either gassed, injured or he is saving up/recuperating energy. You can see when this happens. (Disclaimer: I'm not trying to call out McClain, but he is a great example for this.)

Now, let's also think about Tyrone Crawford last season. Tyrone Crawford played a large portion of last season with a rotator cuff issue.

Now, if Tyrone Crawford chooses a play where he is going to give max effort and he helps clear Rolando McClain for an easy tackle, but McClain is not giving max effort, how does that affect the team as a whole?

Crawford thinks he just gave his all for nothing, despite the injury he is playing with. McClain knows he missed out on an opportunity. On the next play, McClain gives his all and Crawford is easing up a bit.

This is just an example to try to get people to humanize athletes a little more. It makes sense to think that this sort of thing happens. It's impossible to get everyone playing 100% for every snap of a game.

These things will happen, but it is a matter of minimizing them and making sure you have enough high energy players giving max effort as often as possible.

This is why I believe these super teams are never a slam dunk. When you combine top-tier athletes together, they may not all play at 100%, thinking someone else will make that huge play and they can relax a bit.

How can you counter natural human elements?

Having Orlando Scandrick back in 2016 will be HUGE.

This team plays differently when he is on the field. What Dez Bryant brings to the offense, Orlando Scandrick brings to the defense. This is a player who plays at such a high energy level that he makes everyone else around him play up to his level.

Orlando Scandrick brings a whole new element to the Cowboys defense

He talks a lot, he's flashy, and he flies around all over the field. It's hard to take plays off when you have that guy energizing you.

With all the youth that this team has, and all the players fighting for a place in the NFL, you get players that should be giving everything that they have. These players are trying to make themselves some money. There is a lot of hunger there.

When you combine youth, hunger, talent and energy, you get the most out of your team. When you hear the term "high motor," that is getting toward what I'm talking about.

If you're an NFL player, chances are there is talent there. Everyone has a particular skill that is very good, at a minimum. Get everyone playing as hard as they can and you're really harvesting something.

I think this is something that Bill Belichick and the New England Patriots do really well.

How many times have people counted out areas of the Patriots team only to feel stupid in the end?

I often question how a guy like Malcolm Butler goes from a nobody to their shutdown corner in no time. Well, it's because Belichick not only knows how to put his players in positions for them to succeed, but he makes every guy bring his all.

2014 Dallas Cowboys: A Perfect Example

The 2014 Dallas Cowboys were a phenomenal example of what energy and effort can do.

Everyone thought that defense would be historically bad. But, they weren't nearly as bad as everyone expected, despite having practically no big-name talent on it.

What they had were a bunch of young nobodies that were playing as hard as they could together as a unit. Jon Gruden called them the "UFO" defense. A bunch of unidentified flying objects, because they were nobodies who just flew all over the field.

The 2016 team is clearly going for the same identity. They need the offense to control the clock and put up points like it has for the duration of Tony Romo's existence.

The defense... well, they will be a bunch of guys looking to make names for themselves, prove people wrong, and make themselves some serious money.

I've been blogging about sports and music for almost eight years now. I also work in media relations for a New York sports team, so I understand the bridge between the outlets writing about a team and the team monitoring content.
I hope to bring something new to Inside The Star, getting deep into draft work, breakdowns and I always come with a strong and passionate opinion. I'm very active on Twitter, so ask questions, comment on stuff, etc. and I will almost definitely respond to you in some sort of debate!

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Dallas Cowboys 2019 Draft Needs: Impact of Free Agency Moves & Rumors

With most of the marquee NFL free agents already off the market, many are already turning their eyes to the 2019 Draft. Whether a glaring need went unaddressed or the needs have simply changed, the draft offers the next big opportunity for teams like the Dallas Cowboys to stock talent for next season.

While they've been conservative so far this offseason, Dallas has been active in the last few days in covering bases and giving itself more flexibility for the draft. They don't want to have to reach on a talent because of a need, nor do they want to tip their hand too much to the rest of the league.

As of now there are still some significant acquisitions that could happen. Dallas has visited with veteran Safety Eric Berry and Defensive Lineman Malik McDowell, plus are reportedly in trade talks with Miami for Defend End Robert Quinn. Any of these moves could have a big impact on their need levels for the draft.

We've already seen some changes thanks to offseason activity. With Tuesday's signing of Randall Cobb, plus moves to retain Tavon Austin and Allen Hurns, Dallas may not be looking at a receiver as early as we might've thought. The same can be said for Jason Witten's return and the tight end position.

If the draft were today, without accounting for any of the players that the Cowboys have had talks with but remain unsigned, here's how I would rank the team's 2019 draft needs:

Safety

Defensive End

Defensive Tackle

Tight End

Running Back

Wide Receiver

Offensive Tackle

Cornerback

Linebacker

Kicker

Center

Guard

Quarterback (Mike White is their drafted backup project for at least another year.)

I put safety on top because it's the spot that could most use an immediate upgrade and has some pressing future need. Dallas didn't make the big move for Earl Thomas that many hoped for and Jeff Heath's contract expires after this season. Hopefully, a second-round talent could compete for a starting job now and at least replace Heath in 2020.

Even with the Kerry Hyder signing defensive end has some major red flags. DeMarcus Lawrence has sworn he would holdout without a long-term deal. Randy Gregory is suspended again, and now Tyrone Crawford is now facing potential league action from an incident with police last week. Unless the Cowboys think Taco Charlton is going to make a big push in his third year, they could be hurting for a pass rush in 2019.

I expect things with Lawrence will get resolved, and I doubt Crawford will get suspended for more than a game or two if at all. But Dallas could still use another solid DE if they don't get this deal for Robert Quinn done.

Remember, the 2019 Cowboys aren't working with a first-round pick. Barring a trade, they'll be waiting until the 58th pick to make their first selection. That limits the impact potential of their picks and makes what they do with the Day 2 picks all the more critical.

So what if the Cowboys pull off these three potential moves, adding Berry, McDowell, and Quinn? Each player would help to address the top three needs on my list.

Eric Berry hopefully solves the immediate upgrade need at safety, though it may not do much for the future. He turns 31 this year and was released by Kansas City because of multiple injury issues. Dallas could still consider taking a rookie prospect, perhaps even releasing Jeff Heath for cap savings if needed.

Malik McDowell was considered a first-round talent in 2017 but has never played after a major ATV accident prior to his first training camp with Seattle. If he's finally recovered enough to return to football and play at his original potential, he could give Dallas a talent infusion that none of their draft capital could provide.

Robert Quinn has been around a while but will be just 29 in May, and is still putting up sacks at a solid rate. He's averaged 7.5 sacks the last two years with two different teams. He would go a long way to stabilizing things at defensive end and allowing Dallas look at guys like Gregory and Hyder as icing on the cake.

If Dallas lands all three players then I would adjust the list as follows:

Tight End

Safety

Defensive Tackle

Running Back

Defensive End

Wide Receiver

etc.

If you think about it, the safety and tight end positions would be kind of similar in this scenario. You'd have Eric Berry and Jason Witten as the veteran stopgaps, Xavier Woods and Blake Jarwin as intriguing young guys with starting potential, and Kavon Frazier and Dalton Schultz as other young depth.

However, at every step, safety would be deeper and have more upside. Berry should have more to often than Witten, Woods is more proven than Jarwin, and Frazier is more experienced than Schultz.

Plus, we didn't even mention that you'd have Jeff Heath for experience and versatility at safety. Meanwhile, TE Rico Gathers probably won't be on next year's team.

So yes, I'd vault tight end to the top of the need list. Dallas may like Blake Jarwin but they could find a far more polished and talented player with the 58th pick.

Even with McDowell and Christian Covington added to the mix, Dallas would still be wise to address the defensive tackle position. They have several contract issues coming up at once in 2020.

Covington and Maliek Collins will be unrestricted free agents next year. The Cowboys will also likely want to finally shed Tyrone Crawford's contract, with $8 million in cap relief possible. That would leave them pretty bare at defensive tackle.

Dallas could make a move now to solidify their rotation and prepare for the future. They'd have a little more stability at defensive end with assumed multi-year deals for Lawrence and Quinn, making tackle the more immediate concern.

The backup running back spot can't be ignored, with only Darius Jackson and Jordan Chunn currently signed behind Ezekiel Elliott. If Dallas doesn't bring back Rod Smith between now and the draft, they may want to spend a high pick for Zeke's relief man and an additional offensive weapon.

Elliott's own contract will be up for discussion as soon. Having a talented player with a four-year rookie deal behind him could give the Cowboys much-needed leverage in any future talks with their franchise back.

~ ~ ~

We'll see if Dallas lands any of the players we've hypothesized about. Any of them would help lessen the need at their positions, but those would still remain important areas for the Cowboys to look at in the upcoming draft.

Ezekiel Elliott vs Byron Jones Part II: The Case For Paying Zeke

It's a debate that has raged on social media for some time now and it likely won't slow down as the offseason progresses and the Dallas Cowboys begin to hand out massive contracts to their top players. Pay Ezekiel Elliott? Pay Byron Jones? If you could only pay one, which would you pay?

This week fellow Inside The Star Staff Writer, Kevin Brady took to Twitter to poll the populous and his results were a bit surprising to me.

To begin, the Cowboys should and probably will get both guys contract extensions either this offseason or next. It's not impossible with the cap continuing to increase at a rate of about $8-12 million per year that the Cowboys will have the space to get the deals done that they need to get done. Ezekiel Elliott and Byron Jones included.

Byron Jones settled in nicely at cornerback during his first full season at cornerback and knowing what we know about Jones, he won't be satisfied with a second team All-Pro appearance. Expect him to get better. However, if there's a single player that represents the current identity of the Dallas Cowboys, it's Running Back Ezekiel Elliott.

The Cowboys made him the fourth overall pick in 2016 and haven't looked back in their plan to establish the running game. For his career Elliott has averaged 26.9 touches per game over the course of his 40 games.

Here's a look at what Elliott's per game and per 16 game paces look like through the first three seasons of his career.

As you can see from the table above, Ezekiel Elliott is averaging 131.2 total yards per game for his career. In his rookie season he had 1,994 total yards and he sat out the week 17 game against the Philadelphia Eagles when the Cowboys had the NFC and home field advantage locked up. In 2017, Elliott sat out six games and still had nearly 1,000 yards rushing. In 2018, Elliott broke through the 2,000 total yard barrier after seeing a huge increase in his targets and receptions.

Ezekiel Elliott has been everything the Dallas Cowboys could have hoped for and more. With the leadership role he's taken with the team, he's a player that leads both vocally and by example. There are few players on the Dallas Cowboys that give as much effort as he does each snap. How many times has it looked like Elliott was about to get dropped for a two or three yard loss only to grind through tackles to pick up a four yard gain? How many times has he bounced off tacklers to get to the first down marker? Ezekiel Elliott is the human personification of dirty yards, but don't let that fool you into thinking that Elliott can't take it to the house every time he touches the ball. Elliott's is a game breaker who threatens the defense every time he steps on the field.

In 2018, Elliott led the NFL in yards after contact, per Pro Football Focus. His 949 yards after contact in 2018 would have ranked 13th in the NFL in rushing, which was better than David Johnson's 940 yards rushing last season.

Not many running backs effect a football game like Ezekiel Elliott does.

Few players outside of the quarterback position are as much of a focal point for their offense while being an attention grabber for opposing defenses like Ezekiel Elliott is. In 2018, he saw eight or more men in the box on nearly 25% of his carries in 2018. Some of that is related to the Dallas Cowboys insistence on using two tight ends on 50% of their running plays (per Sharp Football), but the other aspect is related to how much they respect the Dallas Cowboys running game. Since the 2014, the Cowboys have been synonymous with running the football. DeMarco Murray, Darren McFadden, and now Ezekiel Elliott have been the faces of that running game behind the Cowboys elite offensive line.

Even in a down year for offensive line play from the Dallas Cowboys, Elliott still managed to lead the NFL in rushing for the second time in three seasons. Elliott made the Pro Bowl for the second time in three years as well. Were it not for the railroad job done by NFL Commissioner Roger Goodell in 2017, there's a really good chance that Elliott leads the league in rushing three years in a row and that the Dallas Cowboys make the playoffs all three seasons.

Sure, the running back position is undervalued in the NFL and rushing yardage can be replaced, but there are intangibles to Elliott's game that are very difficult to replace. His ability to grind out the dirty yards, break big plays, create yards after contact, pass protect, be a threat as a receiver, and his leadership make him a player that is difficult to replace.

Yes, Byron Jones was really good in 2018 and deserves to get paid by the Dallas Cowboys as well, but you'd be hard pressed to find a player on the Cowboys roster who has been as consistent and dominating week in and week out as Ezekiel Elliott has been over the last three years.

BREAKING: Cowboys Sign Ex-Packers WR Randall Cobb

According to multiple sources, the Dallas Cowboys have signed former Green Bay Packers Wide Receiver Randall Cobb to a one-year deal to help bolster their depth at the WR position and potentially become Cole Beasley's replacement.

Cowboys are giving former Packers' WR Randall Cobb a one-year, $5 million deal, per source. https://t.co/8KWFPjSP8T

The Dallas Cowboys met with Randall Cobb earlier this week, but he eventually left Dallas without a contract. He must've had a change of heart or just needed time to ponder the Cowboys offer, but regardless of what transpired in that short time he is now part of America's Team.

During his time with the Packers, Cobb accumulated 470 receptions for 5,524 receiving yards and 41 touchdowns. The eight-year veteran will now be expected to replace some of Cole Beasley's production out of the slot for the Dallas Cowboys.

After years of watching Beasley as the Cowboys slot WR, it will be really interesting to see Randall Cobb in that role. He's not as quick twitched as No. 11, but can be just as dangerous due to his ability to be more of a down the field receiver. He also brings added value in the return game and could compete with Tavon Austin to become the return specialist.

This could mean the Cowboys forgo drafting a wide receiver early in the 2019 NFL Draft, but I wouldn't put it past them. Regardless of what happens, this is an excellent addition.