If there was a pill that fixed everything, would you be interested? One pill that could reduce the chance of heart disease and osteoporosis, increase metabolism, strengthen and lengthen muscles and reduce the effects of ageing.

With over 110 million hits for ‘exercise’ and ‘weight loss’ on Google every year, it’s no surprise that many are confused by the multitude of options available and cant decide what will work best for them. Do you join a big gym and sweat it out with the masses? Do you get a personal trainer? Do you buy a pushbike and go riding every day? You could even buy one of those exercise machines that are available at your local shopping centre. Read the full story