"My husband and I are new to Ridgewood (we moved from Hoboken where I was an avid spinner at a great studio there) and to find a new, amazing spin studio near us makes me feel like I'm at home again."

-- Cate S, Ridgewood

"Class yesterday was awesome...I spin a lot in the city and this atmosphere is just as great. It is what I want when I spin. Keep up the great work!"

-- Brian W, Franklin Lakes

"I love Sweat Glen Rock. The bikes are amazing, the entire studio is spotless and the instructors truly rock! It is so well run and customer service and making every rider feel comfortable and welcome is obviously very important to the owners. Highly recommended to spinners of all levels!"

-- Lauren D, Ridgewood

"SGR has changed my life! Finally a place that's convenient, impeccably maintained and somewhere I can get some "me" time. It's more than a workout in an amazing facility -they really go the extra mile in every way!"

-- Jen C, Glen Rock

"I just wanted to tell you how AMAZING Dee is -- that stretch class is one of the best things I've ever done. Both Dee & I notice a significant improvement in my flexibility by the end of the class. And, Dee is so knowledgeable-- she's truly going to help me avoid injuries."

First Time with Us?

Don't worry about a thing as we pay special attention to our first time guests whether this is your first class ever or something you do every day. We will check your settings, give you a tour of the studio and make sure your first impression is a great one!