Category: Mindfulness

Guest post by Monica Jordan M.Ed. and MCMBT As I confessed in Mom, Mayo! Consequences of not Mindfully Navigating Food Allergies, I learned a difficult yet powerful lesson from not being mindful while ordering my son’s sandwich before his soccer game. My inability to be present ultimately caused his allergic reaction. Since then, I have been…

I remember those words like it was yesterday. Those two short words cut through me like a sharp knife as my youngest son blurted them out while taking a bite of his sandwich that I had just given him. We were on our way to his fall soccer game in a neighboring town. The sun had just…