Home of CrossFit Los Angeles

Practice

3 rounds for time of:
800 m Run
15 Shoulder-to-Overhead (135#/95#)”The fiddly thing about practice, whether at programming, exercising, playing the trumpet, drawing, or anything else, is that you rarely notice improvement between one session and the next. Don’t let it discourage you. Being consistent over the long haul is what is required. Eventually you’ll look back and realize you’ve climbed a mountain, one day at a time.”
– Jamis, 37 Signals Blog