If you here's one thing that many people bailing at in meditation it's the ommmmm. Do I have to ommm? I often get asked. The answer is that the ommm is an important connection of energy and time and space. It traverses all of these. And in that it opens creates and allows. But no. You don't have to ommm loud. You can ommm within. I have found that for those who feel awkward with the ommm that it's more about being able to hear your own call. That in ommm -ing loudly you can hear your sound. Your call. Your cry. And it's this that you are actually baulking at. It's that you aren't fully tuned into your own sound. Your own voice. There's much to be said for the healing in this moment. When we attune and align to another level of self. And here we go again back to me talking about wellness. Being a journey of self love. About meditation being a moment of self love that expands to universal love. Take that moment and open to it and hear your love. I'm outing my ommmmm. Some days it crackles some days it's high some days it's lowwww. I smile. That's my call for today I think to myself. #withlove#selflove#ofthegods