Saturday, October 25, 2008

With a continuously running clock do one 135/85 pound clean the first minute, two 135/85 pound cleans the second minute, three 135/85 pound cleans the third minute . . . continuing for as long as you are able. Uses as many sets each minute as needed.

Wednesday, October 1, 2008

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute... continuing as long as you are able.