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At Asana Yoga & Massage, trained instructors guide yogis of all ages and ability levels through a packed schedule of diverse yoga practices. Gentle yoga introduces students to movements as simple and flowing as a gown made of pixie tears to evict aches and pains from the body and empty overloaded stress receptacles. During the fast-paced Vinyasa flow, pupils delve into an ever-changing roster of postures, linking deep stretches to slow breaths, or adults can sample restorative kripalu flow classes, which train torsos to shimmy their way toward muscle definition as well as improved posture and coordination.

At T-Zone Therapy, clients can get fit, detoxified, and de-stressed with a trio of body-revamping services. Using whole-body-vibration technology, T-Zone machines produce vertical vibrations and side-alternating rocking movements that simulate walking, causing the body to react with involuntary reflex contractions and spontaneous break-dancing spins. Increased acceleration tricks the body into feeling it weighs more, which in turn allows users to work against a greater load of gravity in their movements. Along with one month of unlimited body oscillation, patrons can steam for up to 30 minutes in the detoxifying infrared sauna booth, which glows with therapeutic heat than can burn 300 calories per session, relieve pain, boost the immune system, and transform mild-mannered reporters into less tense mild-mannered reporters. Accelerate the healing process with a customized 30-minute full-body relaxation massage, able to compress chronic muscle strain and alleviate knots and gnarls.

Whether using an intense pulsed-light beam to erase unwanted hair or ultrasound to melt away cellulite, the team of licensed and experienced technicians at Clique Beauty Studio - Laser & Esthetics rely on state-of-the-art, FDA-approved technology. Not all of their approach is tech-based, however. Staff members also take a distinctly personal approach to each client's treatment﻿ to meet their goals and accommodate their skin types. Services outside of the med spa, such as mani-pedis and makeup applications, employ formulas from a range of brands,﻿ such as Dermalogica, Bioelements, and OPI.

S-T Natural Medicine Centre's team of skilled acupuncturists pairs with students from the Canadian College of Acupuncture and Traditional Chinese Medicine to help move clients toward improved health. Using acupuncture, acupressure, and other techniques, the staff helps harness the body's energy flow, channelling and directing it in ways that can improve the patron's overall level of wellness.