Well in my opinion the main cause of insomnia that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee.

According to the National Sleep Foundation, approximately 70 million people in the United States are affected by a sleep problem. Americans suffering from chronic sleep disorders number about 40 million, and an additional 20-30 million are affected by intermittent sleep-related problems.

On the quest for a more productive day, research has shown that a more productive sleep at night can be one of the healthiest solutions. A Memory Foam Mattress could be just what researchers have been looking for.

Do you really need a new mattress. When you arise in the morning does your body ache? Body aches after resting the night on an innerspring mattress is a strong indication that it may be time to start looking for a new mattress.

Light therapy has been used for more than two decades to treat circadian rhythm (body clock) disorders. Every living thing has an internal clock that tells it when it is time to be asleep and when it is time to be awake.

If you and your spouse suffer from horrible snoring, You are not alone. 23% couples suffer seriously from this terrible condition. The problem isn't just the irritation of staying awake the whole night or waking up from a spouse's elbow over and over again.

How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality?According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, high blood pressure, obesity, and memory loss.

Most adults need seven to nine hours of sleep per night. Not getting enough sleep or not sleeping well can make you irritable. Everyone needs a good night’s sleep to give them enough energy to face the day ahead.

A good nights sleep is something that hundreds of thousands of people around the world can only hope for. With the demands of every day life in today's society, we are often awake or only partially sleeping when our bodies and minds should be resting peacefully to rejuvenate itself for the next days activities.

Rhinoplasty, or nose job surgery, is a procedure performed to correct or improve the appearance of the nose. It is often combined with other procedures, such as a septoplasty, to correct breathing problems related to a deviated septum.

Ask any new mum what were the two most important factors of motherhood in the early days and she will say; food and sleep. Sleep is an essential element of the foundation that leads to happiness in this life.

Mobile, Portable, Cordless and Cell phones, and Wireless (WiFi) Internet Technology give off the most aggressive form of electromagnetic radiation known to man, because interferes with subtle invisible brain waves and is damaging to the DNA in our body cells.

Our health and wellbeing is being greatly affected by the massive quantities of electricity we now bombard our bodies with. Electricity has only been around for about 100 years and in great quantity since the 1950's and we now use electricity several million times more than in the 1950's.

There is a simple breathing exercise for insomnia developed by Russian doctors practicing the Buteyko holistic self-oxygenation therapy. The exercise was used by many thousands of people in Russia and taught to them by over 200 doctors.

It is known that modern people sleep, on average, about 7.5 hours per day. Studies also found that length of sleep varies from person to person and generally gets shorter with aging: infants can sleep up to 12-18 hours per day, young children for 9-12 hours, teenagers about 8-10 hours, and adults from about 6 to 9 hours.

New guidelines to ease sleepless nightsLondon, UK (September 2, 2010) - Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals.

Indeed, while it is well known to clinical physicians and nurses, modern official mainstream medicine cannot suggest the mechanism accountable for this phenomenon: sick people generally have worse quality of sleep.

There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep.

The usual media of today are full of invitations for a stressed person, to regain health with daily fitness. They say that all day long sitting in a chair, on the job, and being observed and stressed by business-oriented seniors at all times, will give a person a wrong positioning in the body, what will create stiff bones and no- or wrong-used muscles, which do not relax when gone home after work and just sitting in front of the home TV.

DefinitionA sleep disorder (somnipathy) is a medical disorder of the sleep patterns. It’s important to understand why sleep disorder can deteriorate your health and interfere with normal physical, mental and emotional functioning as it effects your nervous system in the production of the natural hormone melatonin which is necessary for sleep and wakefulness.

As a Chiropractor in Madrid "How are you sleeping?" is one of the first questions I ask people who come to see me. You spend a third of your life in bed and if you are are in a bad position or one that puts stress on your body, it can worsen or cause painful back problems, headaches, stiff or painful neck and other associated problems.

You look at your clock for the tenth time in what feels like five minutes—it's 2:30 in the morning. If you fall asleep right this very second, which isn't likely because you're too upset, you will get four hours of sleep tonight and face another exhausting day tomorrow.

A great number of epilepsy convulsions as well as convulsions in sleep can be easily avoided by using a straightforward, just about free treatment which is based upon electrical connection of the human body with Earth.

A recent study suggests that people with specific genes are more likely to endure restless nights and be sleepy during the day. This study could explain why some people seem to have no problem living off a few hours of sleep for a continued amount of time and while others cannot function under restricted sleep.

CHICAGO-Increasingly severe sleep-related breathing disorders in older men appear to be associated with a greater risk of abnormal heart rhythms (arrhythmias), according to a new report in the Archives of Internal Medicine published this week.

Westchester, USA - A study in the journal SLEEP found that alcohol consumption during pregnancy and small body size at birth predict poorer sleep and higher risk of sleep disturbances in 8-year-old children born at term.

UA researchers find naps are an integral part of learning for infants, helping the developing brain retain new informationAnyone who grew up in a large family likely remembers hearing "Don't wake the baby.

If you see a student dozing in the library or a co-worker catching 40 winks in her cubicle, don't roll your eyes. New research from the University of California, Berkeley, shows that an hour's nap can dramatically boost and restore your brain power.

Chronic and severely stressful situations, like those connected to depression and posttraumatic stress disorder, have been associated with smaller volumes in "stress sensitive" brain regions, such as the cingulated region of the cerebral cortex and the hippocampus, a brain region involved in memory formation.

Obstructive sleep apnea is associated with an increased risk of stroke in middle-aged and older adults, especially men, according to new results from a landmark study supported by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health.

Study finds inadequate sleep a risk factor for childhood obesity, especially among boys, middle school studentsAdolescents who don't get enough sleep may gain more than some extra time to play video games or text their friends.

Elementary-school-age children from poor families are more vulnerable to the effects of poor sleep than their peers. That's the finding of a new study that assessed the ties between children's sleep and their emotional development.

WESTCHESTER, USA - Bright light therapy has significant effects on sleep disturbances associated with combat-related post-traumatic stress disorder, according to a research abstract that was presented Monday, June 7, 2010, in San Antonio, Texas, at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies LLC.

Ever wonder why some people can sleep through just about anything, while others get startled awake at each and every bump in the night? A new report in the August issue of Current Biology, a Cell Press publication, offers some insight: sound sleepers show a distinct pattern of spontaneous brain rhythms.