so I did 2 hard events this past weekend and I noticed Saturday night up until today I have the taste or dairy creamer (like the stuff you put in coffee) in my mouth. I was wondering why, could it literally be a buildup of lactic acid?

I'm beginning to think it's allergies, I do live in the allergy capitol of the world and we've had a really wet spring.and it's been several days and it hasn't gone away while my nose has started to get stuffy.

I used to get reflux after doing some very hard efforts on the track. Burns the hell out of your esophagus, it used to come up into the back of my throat and you could taste it slightly. The taste/feeling would be there till I went to bed later that night. Usually when I woke up it was gone but every now and then it would still be there in the morning.

Try taking an antacid/zantac straight after your training session, used to work for me.

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