Check Out A Preview of Our Classes

Take your favorite strength and conditioning moves out of the gym, and onto the MVe chair for an exciting new challenge! Reap the benefits of Pilates while breaking out of the reformer in this strength and form focused chair class!

With the resistance cords as your barre, you’ll plie, releve, and leap your way into long, toned, and lean muscles.

Leave your inhibitions and shoes at the door for this action packed dance cardio party.

If you think no equipment means an easier workout, you don’t know ResistMATSM yet! Far from your average Pilates mat class; you’ll be combining low impact cardio with high intensity with for a twist you can’t Resist!

THE RESISTANCE MOVEMENTSM

We want to keep you Moving! This is why we approach group fitness in a new and fun way, while still being über effective! By focusing on the elements of Strength, Stretch and Stamina in each movement of every class, we teach and push you to take your workout further; all while taking the “work” out of working out. (Seriously, this is fun!)

By taking a combination of our classes or focusing on just one class, you will benefit from a well-balanced workout, all while toning and lengthening your muscles, developing functional flexibility, and giving you the energy you need to get through your day. This unique method changes your body like none other. Whether you want to tone up, lose weight, develop functional flexibility or undo effects of desk-osis (sitting at a desk all day!), you’ll see results within a few visits, all while having a crazy fun time. Pilates with a twist means you won’t get bored. This workout is seriously hardcore! Whether you’re new to working out or are a professional athlete, we will challenge you. Don’t worry…you don’t have to be fit to take our classes!

TESTIMONIALS

"Awesome space with wonderful, genuine instructors and owners! Every class I've taken has been challenging and unique in its own way, and the chair and the bungees are so fun. After having taken 1-2 classes/week for about a month, I can notice a significant difference in my strength and flexibility. Thank you for bringing this concept to Lowertown!"
- Beth V.

-

"Very nice studio offering an interesting and fun array of fitness classes, led by enthusiastic staff! Great addition to downtown St. Paul for those looking for something other than the standard yoga & bootcamp offerings."
- Marissa P.