This is the well-known and upmost hated person in the gym. No matter how many times you tell this prick to go light, they can't help but try to take everybody's head off. They will say "I am going light". Well, if you are going light, why are you loading your hooks up and knocking people left and right with power shots. Hmmmmm.

This type of person always draws their victim into a war, because most people in the gym are too proud to say "Stop hitting me so hard dickhead". I say the best way to deal with this type of animal is to just take your gloves off and walk away if they don't tone it down. Unless you want to have a tear up then fill your boots. It is fun sometimes I must admit but you both have to be on the same page.

2. The "Always kicks you in the knee wanka"

This moron does not take their time in finding range or targets. They just throw their legs all over the show when throwing low kicks so the kick lands on the inside or the outside of the knee which really fucks me off as it hurts like fuck and can injure you quite badly. Luckily though those wankas learn quite quickly to place their kicks better as kicking someone's knees hurts the kicker also.

3. The "Always kicks somebody in the balls wanka"

There's always that person in the gym that kicks somebody in the balls at least once a week. It normally happens when one person throws a body kick then the other person throws a low kick but a bad one and it hits the ball bag area. The culprit of this atrocity normally doesn't rotate their hip enough when they make a low kick which in turn makes it easier for the kick to slide up the legs and catch someone in the bollocks. Not fun. So if that's you, sort your low kicks out you annoying Pratt.

4. The "I have no idea what I am doing wanka".

That person is normally a beginner. I am all for begginers, we were all beginners at some point. But these fuckers are so hard to read what their next move is. You end up getting a pasting from angles you didn't know existed. How the fuck are you supposed to know what move somebody is going to throw if they don't even know themselves. Be careful of these wankas, they can land head kicks out of no where.

5. The "Spars so light you might as well be shadow boxing wanka"

This fucker just wants to touch you like they stroke their cat and shout out "ooooooooway" every time they land a body kick that you let them land. You could basically make a cup of tea and drink it by the time it reached you as they are sparring so slow. This type of sparring is fine but it is usually used in a one for one situation drill, not actually sparring.

So just be careful out there, there's a lot of wankas doing wankerish shit.

My take on sparring is spar to your sparring partners ability. Give advice wherever you can to make your whole team a better unit so in the future you can have great sparring partners all over your gym. So when you come across above wankas tell them they're being wankas and show them how not to be wankas.

Right...Now what the fuck is this glove on a stick shit all about???? I'm seeing videos of people holding a broom stick with a glove on the end of it pumping out straight punches like they are playing snooker with somebody's head and a glove snooker cue. Now surely this is no different than just putting gloves on and actually punching your student working on evasion skills that way. The only way it can be different is in a detrimental way as your student/fighter will not be getting that real life simulation of watching for punches coming. Ex: In the movement of the shoulders, suttle steps or small turn of the hips before a punch is thrown, The list goes on. With this stupid "glove on a stick shit", you aren't training any of these aspects of evasive movements. The only reason I can think some wanker has thought of this is because the coach can not be bothered to punch their student/fighter.

So if you are doing this lazy shit, stop being a sheep it's not cool, it's not benificial, it's just shit!!Now STOP IT.

Right, I need to keep up with this blogging bollox so I will be doing a weekly blog on some shit that has bothered me or something during the week.

This week is Whiney whingey wankers.

The type of person who always has a bloody excuse why they can't do this , can't do that. You know the type of person in the gym for example who can't squat as they have a bad back but the fuckers never have a bad shoulder for bench press. Hmmm funny that. Or the wanker who always says "ahh I'm so unfit all the time" yeh we know you're unfit, you don't need to keep telling us you boring bastard. Just train and you will get fit, it ain't hard.

Or that mug who always likes to start the session off with "ahh I don't feel so good today , a bit tired" I know your game mate, you just saying that so you have an excuse when you train like a worn out old boot. Shut up and train.

Basically all I am saying is yeh there is some things to moan about but fuck, if your in the gym, boxing , thai boxing , jujitsu , weights or what ever . Leave your problems at the door as nobody gives a fuck we are all in the gym to fuck shit up not listen to your boring arse problems. Ok.

watch kyle greaves 5 things that piss him off and most people working at fight shows. Ahahahha enjoy

When all hell broke loose in Thailand , pakorn and pornsanae renowned for there walk forward all action style, porsanae for his hand and low kick style and pakorn for his aggressive knee and punch style also amazing at the clinch. In round four neither man would back down in this close fight causing them to display one of the most brutal exchanges in the middle of the ring the world has seen. Both have gone down as legends in the sport. If you want to see pakorn fight he will now fight charlie peters from England and muaythai Grand Prix , July 15th in London England.

this highlight was made by the muaythai scholar go check there page out , awesome fight highlights there.

we have all been there. Some bastard thinks of a stupid arse long combination and you can't remember it for love nor money. The stress is so high, you look around in class and everybody seems to be getting on With it just fine. Whilst your are fucking it up at every punch and kick making your partner who is trying to hit the bloody pads more angry every time you mess it up causing you to be more stressed and mess it up more, then just as you figure it out the instructor starts showing a new combination. Fucksake

Today on the muaythai muppets podcast we had on the show the living legend that is john wayne parr. if you dont know who he is i am guessing you dont follow muaythai and you dont follow my blog shit and Instagram so need to explain. So you probably don't care. Anyway,some awesome stories from Wayne Parr of his days in Thailand and how was the first ever Australian to fight at lumphini, and how hard the life was in the camps. also we talk about how well his daughter is doing in the muythai game and how she shares the same pasion for the sport as her mother and father. get ya self on itunes and download the muaythai muppets podcast. you know it makes sense.

woooooooooooooooow this guy Mohammed jaraya is never in a dull moment, enfusion for me are the best most exciting kickboxing show out there at the moment. Very controversial decision. What do you make of it??

yo yo yo!! Today's tutorial is all about slipping that jab. This time when you slip the jab you will make a jab of your own at the same time then throw the right straight. Now after the right straight Take a slight step to the left to align your front leg to the back leg of your opponent , all you have to do then is a small step out to the right with your right leg to then swing your left leg to the back leg of your opponent. Making the left low kick to the back leg. Job done.