David logged
8 miles.

Entries

I fell off the wagon after a mini-vacation. I had the discipline to run on vacation, but not the week after it. A grueling work schedule combined with out of town guests are the poor excuses. Maria... read more

Part 3 of 3 of Week 2. I introduced a downhill the first half and an uphill the second half. This was out of neccessity because running around in circles bores me to death, but I didn't get ho...read more

Part 3 of 3 of Week 2. I introduced a downhill the first half and an uphill the second half. This was out of neccessity because running around in circles bores me to death, but I didn't get home till super, super late, and this is just how the grading near my house happens to be. This was a brutally bad idea. It should of been the other way around. I start week 3 today.

Used this route for part 2 of 3 of the first week 1 of C25K. Did his loop for 20 minutes. 5 minute warm up. 60 second run. 90 second walk. Repeat for 20 minutes and end with another 5 minute cool d...read more

Used this route for part 2 of 3 of the first week 1 of C25K. Did his loop for 20 minutes. 5 minute warm up. 60 second run. 90 second walk. Repeat for 20 minutes and end with another 5 minute cool down. All of this perfectly orchestrated by a really nice C25K podcast.