Levels

Yoga Essentials is a welcoming, inclusive class in which brand-new yogis can feel free and safe to practice alongside those who have been at this yoga thing for a while. An hour of Essentials will include some deep stretching, strength building, exploration and breakdown of new poses, and a little bit of insight into the history and terminology of yoga. Each class ends with positions that encourage complete relaxation and renewal.

Yoga Essentials is a welcoming, inclusive class in which brand-new yogis can feel free and safe to practice alongside those who have been at this yoga thing for a while. An hour of Essentials will include some deep stretching, strength building, exploration and breakdown of new poses, and a little bit of insight into the history and terminology of yoga. Each class ends with positions that encourage complete relaxation and renewal.

Levels

Beginner

Styles

Yoga for the inflexible is a routine designed to move the body forward to a more relaxed way of movement. If you think you can improve mobility in certain areas of your body, this class is for you. Flexibility is different for everybody and it varies based on aging as well, so maintaining flexibility is a way to maintain a healthy, younger body. The class is design to create a whole body experience so it is mixed with breathing and relaxation to improve performance but prepare to sweat. Flexibility for this class is not required but get ready to see it improving as much as you stick to the practice the better the results.

Levels

Yoga Restore is a slow-paced class that is completely appropriate for all levels of practitioners, including absolute beginners. This class is all about providing a setting that encourages the body to completely release and relax, in poses that are held for several minutes at a time. In addition to promoting deep relaxation, these long held positions also act to stretch connective tissue around joints, thereby serving to maintain mobility and flexibility.