Our Happiness Groups are practical and empowering programs based on the book “The How of Happiness: A New Approach to Getting the Life You Want” by Sonja Lyubomirsky. The concepts in this book are based on years of groundbreaking scientific research about what does and does not make people truly (and sustainably) happy. From this research, Lyubomirsky has identified 12 behaviors that happier people do.

Come enjoy the hands-on experience of preparing easy, nutritious meals for yourself! Participants will improve their cooking skills, learn new techniques, and develop healthy cooking and eating strategies – all in a fun, social environment. All classes are only $5 – this includes a meal and recipe booklet – and take place in Wallace 405. Sign up is required – space is limited, so sign up early.

We offer a variety of wellness workshops aimed at giving you the knowledge you need to live a healthy lifestyle. Workshops are available for your organization, program, or class and can be adapted as needed.

Recreational Sports is committed to offering health and safety class to students, faculty, staff, and community members throughout the year. We offer lay responder, lifeguarding, and instructor level classes.