Monthly Archives: December 2017

Best dieticians in Trichy: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Trichy. To search Best Dieticians in Trichy you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Trichy can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Nutrition Myths: There are so many health and nutrition related facts that we have believed since so many years. But are these facts really facts? Or are these facts myths? While some actually are facts, here are some nutrition myths that you need to stop believing. So, now you can enjoy your food without these myths being a barrier.

Nutrition Myths:

Eggs are bad for your health/ heart:

This is a myth that so many people have believed since so long. In fact, eggs are one of the healthiest foods available to us. Eggs are loaded with many essential nutrients. So, next time don’t fret away from adding an egg to your diet. Also, it is completely wrong that eggs should be avoided because of their cholesterol content.

Low fat and fat free foods are healthier and always better than the full fat ones:

This is another one of the commonly believed nutrition myths. This is not true in every case. Do not follow this myth especially when it comes to processed foods. Also, many people switch from oil based salad dressing to low fat dressing, which may not always be good.

Salads are always the healthiest on the menu:

This is another one of the nutrition myths. Choosing salads at receptions or restaurants isn’t always as healthy as you’d think it is. Sometimes the salad could be kept cut since a long time and hence a salad on a menu isn’t always so healthy.

This diet involves the intake of low carbs and high fats and has many health benefits. The reduction of intake of carbohydrates and replacing it with fat puts our body in a metabolic state known as ketosis. Ketons get produced if you eat very less carbs and protein in moderate amounts. When on this diet, our body runs on fats. This diet is claimed to have many benefits, speedy weight loss being the main one.

A standard keto diet usually involves 70 to 80 per cent of fats, about 15 per cent proteins and 5 per cent carbs of you total intake.

Ketogenic diet: What to eat while on this diet

While on your keto diet, you are supposed to eat foods that have very less carbs. People mostly eat vegetables such as spinach, broccoli, cauliflower, kale etc. In non-vegetarian foods, you can eat eggs, fish, lamb etc. You can also eat various nuts and seeds, though in moderation. Other things to be included in your keto diet are high fat foods. These foods include avocados, olive oil, coconut oil, fatty fish, butter, ghee etc. Drinking plenty of water is also part of the diet.

Ketogenic diet: What to avoid while on this diet

There are certain food items that must be completely avoided while on this diet. They include wheat, rice corn etc. Fruits such as apple, banana, orange, peach, kiwi etc. should also be avoided. Also avoid potatoes. Things such as pasta, bread, chocolate, soda and other sugary drinks are completely out of the diet plan.

Best dieticians in Mysore: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Mysore. To search Best Dieticians in Mysore you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Mysore can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jamshedpur. To search Best Dieticians in Jamshedpur you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jamshedpur can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Acidity cure: Causes

Acidity is something that almost all of us have faced, at some point of time. Though it is not a very serious issue, it may get irritating and could also get serious if the acidity is severe or prolonged. There could be many causes for acidity, such as:

Best dieticians in Jalandhar: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Jalandhar. To search Best Dieticians in Jalandhar you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Jalandhar can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Foods that reduce anxiety: In today’s hectic and stressful lives, anxiety is something that is a pretty common scene. But did you know that there are certain foods that reduce anxiety? Various studies have shown that there are some foods that make us feel calmer and hence, help reduce anxiety. So, with the right kind of food choices, you can de-stress yourself to a great extent. Here’s a list of some such foods. So next time you feel anxious or stressed out, you know what to eat!

Foods that reduce anxiety:

Dark chocolate:

If you are a dark chocolate lover, then there’s good news for you! Dark chocolate is known to reduce anxiety. But then again, moderation is the key here. The darker the chocolate, the better it is.

Blueberries:

Blueberries are full of vitamin C as well as antioxidants. Antioxidants help in relieve anxiety. Thus, this makes blueberries one of the best foods for anxiety.

Foods that reduce anxiety: Foods to avoid:

While some foods may seem good and provide comfort in times of anxiety, such foods aren’t actually good. These comfort foods include- coffee, alcohol and sweet treats. While you may feel like these are helping you when you feel anxious but actually these aren’t. Hence, avoid these when you feel stressed or anxious.

Best dieticians in Rourkela: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Rourkela. To search Best Dieticians in Rourkela you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Rourkela can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.

Best dieticians in Guwahati: Going to a dietician has become very common these days. Dieticians will provide a solution to all your health and diet related concerns with simple diet plans.

These dieticians/ nutritionists can be consulted for the best diet plans. You can consult them for the diet in diabetes, diabetic diet plan, diet in hypertension, weight loss counselling, obesity problems such as obesity prevention, treatment, exercises, medication etc., diet food etc.

There are many dieticians in Guwahati. To search Best Dieticians in Guwahati you can consult them Online as many of them have online clinics and you can also go to their clinic for taking one to one counselling. Online mode is the best medium of consultation nowadays.

App consultations are also very famous that can be considered if you have lack of time or you are unable to visit a dietician. Here is the link to get the best online apps on your phone for consultation. Best dieticians in Guwahati can guide you to fight your medical disorders better. Best online diet plan may be the solution for you best diet in weight loss.

The best Indian Apps in the market are Nutriwell, My plate, Samsung health etc. Check them out here.