Nutritionists have hard-and-fast food rules, which can really suck for many people. Unlike dieticians, the food that nutritionists just won’t eat has nothing to do with fears of weight gain but more so with fear that these bad foods, when eaten regularly, have been proven to mess with your health. What’s more, nutritionists have found […]

A new diet or exercise program may be easy to initiate, thanks to your enthusiasm about making positive changes. Over time, however — and particularly when you’re faced with stress or adversity – your enthusiasm may waver, causing you to fall back into your former, unhealthy habits. Staying on track with diet and exercise doesn’t […]

Athletes from all sports from soccer to hockey to basketball base their training on improving the strength of their core using compound movements. That’s great for professional athletes but what about everyone else? What about girls who just want to get a flat stomach? Everyone is different; some may get a flat stomach from solely working the […]

Obesity is a problem that affects a large number of people these days. In fact, most of them indulge in dieting even to the point of starvation and end up depriving their bodies of vital nutrients. To say the least, weight loss cannot be achieved overnight. It is a gradual process that requires effort and […]

Did you know that for every inch the head moves forward in posture, its weight on your neck and upper back muscles increases by 10 pounds? For example, a human head weighing 12 pounds held forward only 3 inches from the shoulders results in 42 pounds of pressure on the neck and upper back muscles. […]