Lychee is one fruit which has a terrific number of health benefits. It comes from the soapberry family, but is quite unique in itself, since it is the only member of its genus. The lychee tree native to China, and is found in subtropical and tropical climates. It has many uses and applications, and is primarily consumed as a dessert in Asian countries. Lychee is usually pulpy pink (or white) in color and is sweet to taste. It is important to note that dried lychee is more beneficial than fresh lychee; therefore if you want to enjoy most of the health benefits of lychee, it’s in your best interest that you let it dry for a while and then consume it.

Here Are A Few Health Benefits Of Lychee That You Should Know About:

Lychee Regulates Blood Pressure.

It protects the heart by maintaining a healthy blood pressure. This not only protects against strokes and heart failure, but also makes sure that the blood circulation is smooth throughout the body.

It Improves Immunity.

A good immune system is very important to stay healthy. If your immune system is not strong enough, then you are at a high risk of acquiring contagious diseases like cold, flu or influenza. Due to the presence of anti-oxidants in it, lychee improves the immunity of your body.

It Aids Digestion.

Due to the presence of a significant dietary fiber in it, lychee is very good for your digestive system. It adds bulk to your stool and eases the bowel movements. It also stimulates peristaltic motion of the small intestine muscles, which effectively helps in the speed with which stool is passed. The seeds of lychee can help significantly to treat intestinal tract problems too.

Lychee Helps Maintain Fluid Balance.

It helps to maintain a healthy balance of important bodily fluids and regulates their amount in your body.

It Helps In Hiding Aging Signs.

Like other foods that are rich in Vitamin C, it is really good for your skin, as it removes the aging signs and keeps your skin healthy and radiant.

It Can Protect Against Certain Cancers.

Lychee contains polyphenolic compounds and proanthocyanidins, which are considered more potent than Vitamin C in fighting free-radicals, that can cause a number of afflictions and even certain types of cancers. Lychee, being a good source of the organic compounds mentioned above, fights against these ailments.

It Improves Bones’ Health.

It is quite a wealthy source of phosphorus, which is vital for powerful and healthy bones. Not only this, but along with zinc and copper, it boosts the effectiveness of the ‘sunshine vitamin’ (Vitamin D).

It Helps Against Cold And Fever.

Vitamin C is one important requirement of the body (which has to be obtained from external sources). Lychee is a wealthy source of Vitamin C, and therefore it offers resistance against cold, flu and other infectious diseases. It also cures sore throat.

It Improves Blood Circulation.

It Imparts Glow To The Skin.

Vitamin C is a very useful nutrient to help maintain a healthy skin. Lychee, being a good source of Vitamin C, prevents free-radical damage in the skin and removes dead skin cells. As a result, your skin glows irrespective of the season.

Improves The Function Of Liver.

Liver is an important organ that’s located in the upper right quadrant, below the diaphragm of the human body. It performs a number of functions like protein synthesis, production of important biochemicals and detoxification. Lychee, being a good source of Vitamin B, improves the functioning of the liver and keeps it healthy.

It Reduces Excess Fat.

The oligonol present in lychee abundantly helps in reducing the excess fat stored in your body. This effectively helps in your overall weight loss regime and makes you feel energised.

It Improves Metabolism.

Due to the presence of important nutrients like thiamin, folates and niacin, lychee plays an instrumental role in improving the metabolism of your body. It is important to note that a healthy metabolism rate is very important for your body, as your weight as well as your overall well-being depends on how fast or slow does your body processes the food that you consume.

Offers Protection Against Free-radicals.

The anti-oxidants present in lychee offers protection against oxidative damage in the skin that is triggered by UV radiation and pollution. These anti-oxidants also neutralise free-radicals and improve the health of your skin.

It Helps To Maintain Healthy Hair.

Due to the presence of Vitamin C, lychee helps to maintain the quality of micro-circulation in the scalp, and thus improves the quality of your hair.