I'd really like to (re)start doing yoga, but I had a pretty bad experience last time and I can't seem to get myself to go again. Any advice? [more inside]
posted by holborne
on Mar 11, 2015 -
31 answers

I'm looking for an equivalent to the You Are Your Own Gym body weight exercises app. I've been using the app for a couple of months now and I really like it - the exercises are explained in good detail and there is a good progression from very easy to challenging. There seem to be loads of apps available but I'm not sure which ones are any good. Which have you found useful?
posted by jobby
on Jul 14, 2014 -
4 answers

I need to develop a balanced daily workout for the next six months, specifically designed for limited and somewhat unusual spaces. Assume I have no access to traditional weights or fitness machines of any kind and that level ground and traditional cardio options will be at a premium. What 10 exercises can I do to approximate a whole-body workout? [more inside]
posted by AnOrigamiLife
on May 13, 2014 -
13 answers

Have you gone from not exercising in the morning to regularly doing so, and enjoying it and feeling energetic? I would love to have your tips! [more inside]
posted by bearette
on Jan 25, 2014 -
18 answers

I'm interested in trying a hot yoga class, but historically I've been one of those people that occasionally passes out from heat/humidity. Can (or should) I do this? [more inside]
posted by greta simone
on Jan 20, 2014 -
27 answers

Since starting on birth control about a year ago, I have gained SO. MUCH. WEIGHT. (Almost 30 lbs) I want to look like a yogini. Hope me! [more inside]
posted by carolinaherrera
on Sep 23, 2013 -
23 answers

I'm looking for suggestions about strength- and endurance-building exercises -- general types or specific motions -- that will either engage my super-weak ankles and wrists in order to strengthen them or avoid using said weak bits entirely in order to avoid exacerbating the existing problems.
Preceding that, I am not even sure which route to take in the first place: activate/try to strengthen these weak areas, or avoid/leave well enough alone? [more inside]
posted by divined by radio
on Feb 5, 2013 -
14 answers

I'd like recommendations for books, sites, or online or downloadable videos for gentle yoga or similar exercises for increasing flexibility, that I can do at home, starting at rank-beginner level. [more inside]
posted by taz
on Nov 5, 2012 -
6 answers

Where can I get the body workout without the soul workout - in Philadelphia? I'd like to find an exercise class that focuses on flexibility and reducing tension - without the spiritual stuff usually abundant in yoga classes. [more inside]
posted by brackish.line
on Aug 23, 2012 -
6 answers

I sit at my desk all day and forget to move, focus elsewhere, stand up, drink water, stretch. You get the idea. I want a regular reminder to take a moment to do these things. I've searched apps and freeware and have come up empty. Help? [more inside]
posted by AnOrigamiLife
on Feb 16, 2012 -
25 answers

I want to be less flabby. I cannot afford to join a gym or get a personal trainer. Does it sound like strength training will work for me? [more inside]
posted by SkylitDrawl
on Jan 19, 2011 -
21 answers

I stretch 3-4 times a day (for about 10 minutes each time), and get 1-2 massages a week, but my muscles are still SO tight, and my flexibility isn't increasing! What can I do? [more inside]
posted by hasna
on Jan 4, 2011 -
17 answers

What's the best way for a young, non-athletic, mostly out-of-shape male to get in touch with his body and feel good about himself? (More details inside.) [more inside]
posted by fignewton
on Nov 20, 2010 -
20 answers

I started doing yoga on my own a couple months ago, using a book, and I love the way it makes me feel and look. I'm interested in it as a main form of exercise and would like to hear from people who practice yoga as their main exercise. What is your yoga routine like, what kind of yoga do you do, and do you feel fit from mainly doing yoga? Any particular recommendations? (classes, books, DVD's, etc). Thanks! [more inside]
posted by bearette
on Jun 4, 2010 -
16 answers

You know that loose-limbed, joints-fully-lubricated feeling you get after a massage or a jacuzzi? I want that feeling all the time. What's your secret? [more inside]
posted by Cool Papa Bell
on Aug 20, 2009 -
20 answers

I'm a 35 yr old female, 5'6", 120lbs, in good general shape (walk loads, work out) who has never been able to achieve a single-push up. It's a key move to many of the workouts I want to do, but most strength-building programs assume that even the weakest can do at least one. What should I do? [more inside]
posted by geekgirl397
on Apr 27, 2008 -
32 answers

Ladies and Pilates - question about unintended sounds during class. I know it's normal but is there any way to clamp down to quiet down once in a while? This doesn't seem to happen as much during yoga, and it doesn't matter if I've had sex recently or not. [more inside]
posted by barometer
on Jan 24, 2008 -
9 answers

How do I find yoga/pilates classes that will work with a nurse's irregular shift schedule? Also, is yoga/pilates effective for dealing with leg/back pain due to working 12+ hour shifts on one's feet? [more inside]
posted by TheyCallItPeace
on Nov 8, 2007 -
7 answers

I want to learn Tai-Chi or Yoga in Los Angeles. Where's a good place to do that? (For those outside of L.A., what are good things to look for when finding a place to start Yoga or Tai Chi? How often should one go when starting out? What else should I know?) [more inside]
posted by anonymoose
on Dec 7, 2005 -
9 answers

Everyone tells me I should do yoga, that their favorite thing on earth is yoga, and that yoga made all the bad things in their life good. My question is, how do I get started? Is there starter yoga? [more] [more inside]
posted by mathowie
on Dec 11, 2003 -
20 answers

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