How to avoid industrialized food and provide health benefits?

By having preservatives and dyes, the industrialized food in the long term can harm our organism, being able to raise until cancer. When we are going to buy some food on the market, even when it is marked light and diet, we should check its nutritional value, since some are high in sodium, which can lead to high blood pressure. To avoid industrialized food, you should substitute natural foods such as natural fruit juice, whole foods, with this, your body will feel much lighter.

What industrialized foods can do badly?

For you to be aware, especially if you have a family history of some chronic illness, lets show that industrialized foods can do you harm:

Nuggets:

Due to their ingredients, nuggets are no longer marketed in snack bars, among them chicken and oil, they are like ingredients. You should analyze its nutritional value, there are some brands that manufacture nuggets with 35 substances, such as water, dextrose, sunflower oil, preservatives, sugar and sodium phosphate.

If you look closely, you will realize that there are pieces of seven different chickens. In some cases dead chickens and without any control are included in the production.

Do not forget, in May of this year, the largest producers of world chicken, Brazilian meatpackers were punished.

Salami Sandwich:

In the case of processed meats … there is the mixture of meat and pork, so for people who already have a history of chronic diseases should avoid this type of food. You should be careful because some manufacturers usually use remains of the ox, such as leftover muscle, heart, and gut.

The salami has a lot of salt in its composition, so you should be cautious to consume. It is included nitrite and sodium nitrate, these preservatives may contribute to the onset of cancer, according to the National Cancer Institute (Inca).

Hamburger:

Due to the large-scale production, we have to be very careful about the hamburger, it can contaminate us with the bacteria that comes from its factories. We can find substances like ammonia in the flesh itself because manufacturers want to inhibit the spread of E.coli and salmonella, these bacteria can trigger the dreaded food poisoning.

Meat becomes a detergent. And their manufacturers need 100 oxen to produce the hamburger. We should always know how food is made, to protect our organism.

In short…

The health benefits should be a priority in our lives forever, looking at what we are going to eat is a matter of intelligence, especially with regard to its composition. When in doubt, it is best to stay away from certain foods, if you have a history of high blood pressure, avoid foods that contain salt in your composition. As we know, health begins with the mouth. If you are eating everything that comes along, depending on what you have in the food, you are able to have a food infection.

Your quality of life also depends on food. Watching what the mouth carries today is extremely vital.