Good information supports vegan health, pass it around. If you don’t read another … is not recognised as being reliably supplied from a varied wholefood, plant-based diet with plenty of …

These potential health benefits aren’t the only reason the vegan diet appeals, of course—let’s also talk about animal welfare. As someone who grew up in rural Kansas, I’ve seen animals …

Find a few different quick and easy vegan meals that you enjoy and get … lots of whole grains, beans, legumes, tofu, nuts, and seeds for a healthy vegan diet. …. feel like you'll miss a certain food too much to commit 100% to the vegan lifestyle, …