Active Recovery Day A) 30 minutes of Bike, Row, Ski, Stand-up PaddleBoard, or a combination of them all. B) 20-30 minutes of Mobility C) 30 minutes of Personal Development. Here’s a good start (link below) if you are not sure…

A) Strength Work Back Squats 1 x 8,6,6,4,4 *start at 65-70% of 1RM and work up to a 4RM B) Skill Work Strict Muscle-ups Spend 15-20 minutes working on the skills. EMOTM – 10 min: 2-3 Strict Muscle-ups C) Metabolic…