Filmstudy - Filmstudy is a sophisticated and comprehensive statistical analysis of the Ravens defense that incorporates a participation-by-play tracking system. This unique analysis is the brain child of the author and provides our readers with the real story behind the Ravens’ top end defensive results in the National Football League. Make Russellstreetreport.com the source for all of your Ravens football news and the forum to talk about what the Ravens fans want to hear most.

Lombardi’s Way - A column from the 24×7 founder that focuses on the Ravens, the NFL, Baltimore, the world of sports or life’s inspirations.

Battle Plans - During the season, you can expect to find thoughtful analysis in each of our Game Previews. We bring out the chalk and then talk X’s and O’s. In the offseason, Dev Panchwagh — The Scientist, digs beneath the surface and serves up insightful commentary on issues facing the Ravens and the NFL. School is in session!

In 2014 he will be playing to preserve the balance of his contract or better still, an extension that like his best friend on the team, Terrell Suggs, will allow him to retire as a Raven.

Things are shaping up nicely for Ngata and he should benefit from many things outside of his control. DeAngelo Tyson is a surprise developmental player and continues to improve. Brandon Williams is more prepared for the NFL after not playing against elite collegiate talent. And then there’s the promising rookie Timmy Jernigan.

These players on the rise will keep Ngata on the sidelines longer and preserve him for the 4th quarter and better still, December and beyond.

But that doesn’t mean that the Ravens 5-time All Pro is taking anything for granted as evidence by his conditioning and this workout with a 150 pound dumbbell.

About Tony Lombardi

Tony is 24x7 Networks, LLC's founder (the parent of EutawStreetReport.com and RussellStreetReport.com) His work has been featured on various sports websites and he is a regular guest on 105.7 The Fan. A diehard Fab Four fan, Tony is a frustrated musician who thinks beating on the steering wheel is akin to being John Bonham. Follow Tony on Twitter @RussellStReport. More from Tony Lombardi

2+ Comments TonyLombardi says Dusty728 Thanks Dusty. That is an article that deserves its own space. Maybe we can get someone to give a behind the scenes account of the great William Donald 17 hours ago

Filmstudy - Filmstudy is a sophisticated and comprehensive statistical analysis of the Ravens defense that incorporates a participation-by-play tracking system. This unique analysis is the brain child of the author and provides our readers with the real story behind the Ravens’ top end defensive results in the National Football League. Make Russellstreetreport.com the source for all of your Ravens football news and the forum to talk about what the Ravens fans want to hear most.

Lombardi’s Way - A column from the 24×7 founder that focuses on the Ravens, the NFL, Baltimore, the world of sports or life’s inspirations.

Battle Plans - During the season, you can expect to find thoughtful analysis in each of our Game Previews. We bring out the chalk and then talk X’s and O’s. In the offseason, Dev Panchwagh — The Scientist, digs beneath the surface and serves up insightful commentary on issues facing the Ravens and the NFL. School is in session!