7 insight journals. Each online journal walks you through a specific ‘but’ and supports your process of dancing it off.

7 professionally created music albums (each w/ 5 tracks) that support releasing of blocks from the energy centers of your body.

In addition to the above, you will also learn how to release mental and emotional painfrom your breath, brain and body by learning about:

Parasympathetic Breathing

Learn to breath in such a way that brings you out of Fight, Flight, and Freeze while expanding your energy of inner Ease…Also, learn one breathing technique that supports you to remain grounded no matter what fluctuations may present themselves in your external circumstances.

Feel Good Hormones:

Come out of the Adrenaline/Cortisol vicious cycle by choosing Oxytocin, Dopamine, and Serotonin instead... Learn how to train your brain to secrete these good hormones throughout your day…Learn to live in a virtuous cycle!

Purpose Centers:

Learn about your Personal, Professional, and Global Purposes, their energetic location in your body and their significance in your life of thriving!

Brain:

Learn about Your Brain’s - 3 ways of Thinking

Reptilian Brain - brain stem/back of the brain ( ‘No’ thinking)

Mammalian Brain - limbic/midbrain (‘Maybe’ thinking)

Planetarian Brain - prefrontal and frontal cortex (‘Yes’ thinking)

Most of us have developed the kind of thinking that’s based on our brain’s Mammalian-Reptilian connection resulting in Fear and Lack based emotions and thoughts.

In order to thrive, we must develop a relationship between our Mammalian and Planetarian brain so we can feel emotions and think thoughts that are aligned with possibility...

There must be a bridge built from ‘Maybe’ to ‘Yes’...if not, the default pathway will lead us from ‘Maybe’ to ‘No’ therefore pulling us backward into resistance, indecision and stagnation.

A person whose thinking is formed based on their ‘Mammalian-Reptilian’ brain, will often feel thoughts that can be described in this way:

Maybe I can… But I’m not good enough

Maybe I should… But I’m scared

Maybe I will...But who do I think I am

DYBO supports us to release Mental Chatter!

Body:

There are trillions of cells within our body creating an inner cellular network that passes information from one cell to another with fast speed. Our nerves, more specifically our longest nerve called the Vagus nerve, carries electrical impulses from the brain to the body and from the body to the brain. Each thought has an impact on the body, and each emotion has an effect on the brain. When the brain sends the body thoughts that are based on the Mammalian-Reptilian connection, the body responds to this in several ways:

Stuck Emotions

Stale Vibrations

Increased levels of Acidity

Adrenalin-Cortisol Secretion

This biochemistry then sends messages to the brain communicating an alarming state and a lack of safety. The Mammalian-Reptilian connection therefore gets amplified sending thoughts of Fight, Flight, and Freeze into the cellular network of the body. These thoughts will have another round of adverse reactions in the body as highlighted above and this pattern of dis-ease continues until a new imprint of ease is created.

There are also many past stuck emotions imploding on the membranes of our cells. Through DYBO you’ll be able to Recognize, unRavel, and Release these unproductive cellular memories...as well as begin the Restore-Rejoice process. You’ll also be able to learn the process of Releasing Visceral & Somatic Pain while Restoring healing and wellness to your physical body.

Tune into your body and RECOGNIZE where thoughts and feelings may be stagnant and stiff.

With the DYBO on Your Own, you'll learn how to:

UNRAVEL the chains of slow and stuck vibration and patterns of reactivity and dis-ease.

Effectively RELEASE the weeds that choke off the flow of joyous, thriving and creative energy.

Welcome and receive the flow of infinite passion to RESTORE your vitality, connection, and purpose.

Allow yourself to REJOICE and celebrate the new expansive, loving space you've created within.

Course includes 9 video Modules…Watch anytime, anywhere…

allow more flow, ease, and success in your life by releasing your inner blocks.

Module#7: Flow

Practice self permission and

allow the freedom to be you!

• Learn to flow through Self Trust.

• Allow your subconscious to lead the way.

• Make your decisions right.

Module#9: Actualize

The burden of wasted potential is

the biggest burden of all.

• Replace ‘But’s' with ‘And’.

• A lifestyle of peace, power, pleasure.

• Integration and spontaneous healing.

Christina

Annette

Sylvia

“DYBO is my best form of energy therapy that I've experienced so far...and it makes me mentally and emotionally lighter every time I do it. I also feel more able to walk toward accomplishing my vision..."

“ DYBO has been a fun effective way to move beyond my fears and doubts. I am always amazed at the results that follow! I love the expansion I am experiencing in my business and in my personal life“

“I find when I dance my ‘buts’ off, some hidden beliefs come up and I'm happy about releasing them! I am always amazed at the depth DYBO can take me ... and right here from the comfort of my home! "

BraveHeart Women Who Go DYBO!

Siedah Garrett

Siedah Garrett is an Oscar nominated
and Grammy award-winning R & B singer/songwriter, known for writing
Michael Jackson's worldwide hit, Man in the Mirror, and Jennifer Hudson's, Love You I Do.

Karina Smirnoff is a dance choreographer
and costume designer who has made her mark, competing for sixteen seasons, as one of the professional dancers on ABC's hit series, Dancing with the Stars.

Karina Smirnoff

Estelle Harris is a comedic actress and voice artist best known for her supporting role as Estelle Costanza, George's mother on Seinfeld, and her voice role as Mrs. Potato Head in the hit movie, Toy Story.

Tune into your body and RECOGNIZE where thoughts and feelings may be stagnant and stiff.

With the DYBO on Your Own, you'll learn how to:

UNRAVEL the chains of slow and stuck vibration and patterns of reactivity and dis-ease.

Effectively RELEASE the weeds that choke off the flow of joyous, thriving and creative energy.

Welcome and receive the flow of infinite passion to RESTORE your vitality, connection, and purpose.

Allow yourself to REJOICE and celebrate the new expansive, loving space you've created within.

Totally unique and truly transformational, DYBO is your personal journey to emotional and mental freedom! Created by Ellie Drake with a passion and deep commitment to bringing the life-changing joy of DYBO to the homes of women worldwide.

DYBO is a form of movement that works energetically, physiologically, biochemically and intuitively to allow you to release your inner blocks and begin living your life to the fullest!

How many times have you heard yourself say that you would love to do something… But you’re too busy… But you’re too tired… But you don’t have what it takes? These 'buts' block the path to reaching our full potential, to creating the life we desire, and to living life with more ease and freedom.

As women we often move through our day with dense energies of dis-ease related to fight, flight or freeze… DYBO allows us to tap into our bodies’ inner wisdom so we can dance off our ‘buts’, and therefore allow more ease throughout our day.