Tag Archives: Heart

Dr. Armour introduced the idea of functional “heart brain.” His research revealed that the heart has a complex intrinsic nervous system that is sufficiently refined to qualify as a “little brain” in its own right, due to its independent existence.

The heart’s nervous system contains around 40,000 neurons, called sensory neurites. The heart’s brain is an intricate network of several types of neurons, neurotransmitters, proteins and support cells similar to those found in the brain proper. Its elaborate circuitry enables it to act independently of the cranial brain to learn, remember, and even feel and sense.

Cultivating gratitude is a frequent topic of discussion with my patients, it is a powerful force of health. Here is an informative article that features one of my favorite institutions, Heart Math. – Justin

The Internal Medicine Classic states: ‘The heart commands all of the organs and viscera, houses the spirit, and controls the emotions.’ In Chinese, the word for ‘heart’ (hsin) is also used to denote ‘mind’. When the heart is strong and steady, it controls the emotions; when it is weak and wavering, the emotions rebel and prey upon the heart-mind, which then loses its command over the body.

They found that experienced meditators had decreased activity in areas of the brain called the default mode network, which has been implicated in lapses of attention and disorders such as anxiety, attention deficit and hyperactivity disorder, and even the buildup of beta amyloid plaques in Alzheimer’s disease. The decrease in activity in this network, consisting of the medial prefrontal and posterior cingulate cortex, was seen in experienced meditators regardless of the type of meditation they were doing.

Researchers pulled data from 14 drug trials involving 34,000 patients and found that, while statins appeared to help prevent heart attacks and strokes in some patients, there was simply not enough evidence to prove that people with no history of heart disease can safely take the drugs. And yet millions of healthy people needlessly taking statins every day at the direction of their doctors.

“Inflammation is the common denominator in nearly all of the diseases we deal with,” says James O’Keefe, MD, director of preventive cardiology at the Mid America Heart Institute in Kansas City, Missouri. “Heart disease, diabetes, dementia — they’re all tied to inappropriate, low-grade, chronic inflammation.”

The so-called “bad cholesterol” – low-density lipoprotein commonly called LDL – may not be so bad after all, shows a Texas A&M University study that casts new light on the cholesterol debate, particularly among adults who exercise.

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Justin is a scholar and clinician of Classical Chinese Medicine living in San Diego, California, where he maintains a private practice specializing in stress, gastrointestinal, infertility, and autoimmune conditions.