What todo to stay positive in tough times

1) Maintain good eating and exercise habits
2) Be grateful for the abundance in my life
3) Research opportunities, really research
4) Reach out to my network
5) Think of the value I can bring my network
6) Be persistent
7) Do at least one thing a day for professional development
8) Make a ‘quota of contacts’ every day
9) Focus on joy – keep smiling
10) Keep things in perspective good or bad “this too will pass”.

It is very different how people handle stress how do you go about it ?