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Friday, June 3, 2011

Plan

Well, I think it's time. It's quite obvious that I've got my eating down. Ok, so I think I'll be working on my snack-binging my entire life. Other than that, I've got my eating down pretty good. Also, I'm doing so great on my cardio. I LOVE working out!!! I think I LOVE it so much because it's ME time. My kids aren't with me so I get to have my own thoughts in my head. It's been years since I've found something that's just for me. So now, it's time to add something VERY important.

Starting on Monday, I'll be adding a strength training routine to my schedule. I'm actually kind of excited about it. If you've followed my blog for a little bit of time, you'll notice that I've done some ST (strength training), but I haven't followed any sort of schedule. So, I haven't kept up with it. I KNOW it's important to have a ST routine because it helps burn more calories throughout the day, and really helps with maintaining once you hit your goal weight. Besides, if I'm being honest, I want to be that girl that all the guys say, "wow, she's cut."

You'll notice that I've already changed my tabs around, and I have one that says schedule. It has my daily calorie goals broken down by meal. And I'll put on my weekly exercise schedule. This will help me stay accountable for everything that I have going on.

I love strength training. My favorite ST workout is shhhhh...Building Strength With Susan(Powter). Yep. I admit it. I found this a few years ago and LOVE it!!! She works every part of your body from your head to your feet. Plus, if you look at their outfits, you'll get a good core workout from laughing!

Who am I?

I'm a mother of two young girls, a CEO of the house, and business partner. I help my husband run and organize a club and it's various activities. I've forgotten about time for me. I've challenged myself to find my real self again, loose weight, and get healthy.