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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.

More about Lady Hospitals

Lady Hospitals is known for housing experienced General Physicians. Dr. Mangesh Kamath, a well-reputed General Physician, practices in Bangalore. Visit this medical health centre for General Physicians recommended by 47 patients.

The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

Grains- 5 to 7 servings

Fruits and vegetables- 2 servings of each

Milk and dairy- 3 servings of which 1/2 serving should be dairy products

Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.

When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.

If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.

Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

your urination problem may be related to your mind fearing
avoid cold water freeze stored water
drink luke warm water in this winter season
eat 1 tsp of aajawayan with gud daily
you will see improvement
for more details and Ayurvediy medications consult privetly

Please start kegel exercise. Also take tab. Pari 20 once daily for 3 month.
Also learn from sexologist sensate focus, sex therapy and vaccum devise exercises. You can also do danish gold oil massage of penis.

Dear lybrate-user, nervz b is a vitamin b Complex tablet.
Probably will have some effect. However sciatica is a chronic problem. If the pain is so much that it is hammering her daily activities and or producing difficult in walking or any loss of sensation in the leg then she might need long term medications and further tests like an MRi of the lower spine. However the most effective therapy is physiotherapy.
If you have done any tests please upload it and give some more details that I have asked for in the para above.

If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.

Mam,
First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you.
I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis.
Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa.
I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role.
If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way.
I really want Indian women to be strong and free of pain.
So please mam consult dietician, exercise regularly, eat healthy and stay fit.
I hope I helped you.
THANK YOU!

Dear lybrate-user first note masturbation is not a disease. Please eat green vegetables salad and fruits. Donot keep mobile in lower pocket. Avoid smoking and drinking. Nothing to worry. You can ask more quiry if any.

Hello-
Ed can be cured in its all three stages with the help of medications and exercise schedule, but it needs to correctly diagnosed first in order to provide maximum results.
Few weeks of medications can cure 2nd degree ED.

Hello sir
the best remedy for this is to ask your room mates to wake you up when you start sleep talking. It is mostly due to the stress you go through during the day that leads to you talking at night. If you stay alone then keep an alarm every 2 hour so that if you sleep talk you will wake up and it will slowly reduce.
Hope it helps
take care.

lybrate-user you need to control your inatke of high sugar foods like jam n sweets n breads as also purine foods to control the itching. I would recommend you do a proper diabetic profile and consult for a balanced diet to help prevent more complications

Sir,
Why you didn't take chickenpox vaccine earlier!
You have to remain isolated at home till last skin lesion dries and falls.
Now drink lots of water, have fruits vegetables,
Any Headache, vomiting, Contact me for advice.