Thanks, Dylan!I am feeling stronger and it's showing in my physique, too. I'm able to lift up full kegs at work now, which I could not do a few months ago. Not quite high enough to stack them without leaning back, but I'm getting there.

CircuitsSoundtrack:Swans-Filth and Rollins Band-Turned OnPullups=11*10Pushups with feet elevated three feet(.9 m)=20*20Rows=13*12Dips=16*15One leg squats(each leg)=10*10Hanging leg raises=10*10Single legged calf raises(each leg)=35*35I've been feeling unmotivated lately, hence the lack of entries here but I'm getting back to it. I have been fooling around a bit doing sets of 10 pullups or 40 burpees or squats or one arm pushups with my hands elevated so I suppose I have been doing some stuff but it has been a bit directionless. Better than nothing, right? And no weight for the time being as the scale I bought is a piece of shit and is currently in my garbage can.11 proper pullups is a new record for me. I'm starting to get better range of motion on my one legged squats, too. Hanging leg raises were tough today. Kinda sucks that I only did two circuits but I got my juicer in the mail today and made a pear/apple/broccoli/kale juice with it right away. Ended up making me nauseous at the end of my second circuit.

CircuitsSoundtrack:Brighter Death Now-Innerwar and Neurosis-Enemy of the SunPullups-12*10Weighted pullups-4*4Pushups-20Pushups with feet elevated 3'(.9m)-20Weighted pushups-15*15Rows-12Weighted rows-5*5Dips-15Weighted dips-10*10One legged squats(each leg)-10Weighted squats-15*15One legged calf riases-30Weighted one legged calf raises-20*20Core rotisserie(plank, side plank on each side, crunchesx25)-three timesHanging knee raises-12*10*12Adding weight was just what I needed to reinvigorate my motivation. It's a backpack full of books that I'm guessing is around 25-30 lbs. Starting next week, I'm going to do all of my sets with it minus a light warmup circuit.I went back to hanging knee raises since I can do a full range of motion that way.The core rotisserie felt good, too. It really makes my training feel more balanced.

Well, I'm lifting them kind of deadlift style and I'm getting the bottom off the ground about 16" or so. Then just lean back to stack them. Like I said, it's a relatively new ability for me.CircuitsSoundtrack:Black Flag-Who's got the 10 1/2? and Citizens Arrest-ColossusWeighted pullups-4*3*3Weighted pushups-20*20*20Weighted rows-6*6*6Weighted dips-10*10*10Weighted squats-20*20*20Weighted one legged calf raises-20*20*20Hanging knee raises-12*12*12Core rotisserie(plank, side plank on each side, crunchesx25)-three timesThe weight is the same backpack as my previous entry. I have a new scale coming in the mail tomorrow so I'll be able to find out how much it weighs and start keeping track of how much I weigh.Man, those weighted pullups are tough.

CircuitsSoundtrack:Godflesh-S/Tweight-144.2Weighted neutral grip pullups-5*5*4Weighted pushups with feet elevated 18"-10*10*10Hanging knee raises-12*10*10One legged squats each leg-10*10*10My ROM is increasing on one legged squats. The balance part is still difficult, though.My backpack with book I'm using for weight weighs 26 lbs.My tendonitis and carpal tunnel syndrome have been acting up a lot lately, so I'm gonna do less reps for a bit and cut my training down to one push, one pull, one core and one lower for a little bit. I may try training daily for a bit, as well, as today's training felt a bit short. With that being said, it's better than no training. As my journal reflects, it's been too easy to blow off my training cause something hurts and I don't want to be doing that.

CircuitsSoundtrack:Rorschach-ProtestantWeight-144.4Weighted(with 26 lbs.) neutral grip pullups-5*5*4Weighted(with 40 lbs.) dips-7*6*6Weighted(with 40 lbs.) situps-15*20*20One legged squats(each leg)-10*10My knee started having shooting pains after the second set of squats so I omitted a third set.I like weighted situps and the weighted movements in general.It's about time to invest in a weighted vest, I believe, although two backpacks full of books are certainly cheaper.I finished off with 10 burpees. Can't believe how hard 10 of them are. Gotta start stepping up my conditioning.

CircuitsSoundtrack:Corrupted/Noothgrush-Question the Purpose of Human Existence and Einstürzende Neubauten-Strategien Gegen ArchitekturenWeight-143.8Weighted(With 26 lbs.) neutral grip pullups-4*4*4Weighted(with 40 lbs.) dips-7*7*8Weighted(with 14 lbs.) pronated grip pullups-4*4*4Weighted(with 40 lbs.) pushups with feet elevated 18"-7*7*7Weighted(with 40 lbs.) situps-25*25*25One legged squats(each leg)-10*10*10Hanging (almost) straight leg raises-7*6*6Weighted(with 40 lbs.) lunges-10*10*10Neck bridges- 2 with my belly up for 15 counts and two with my back up for 15 countsI was feeling very motivated today and I'm pretty happy with today's workout.Switching back to the almost straight leg raises. It's kind of fitting with making the rest of my movements harder and for lower reps. The one legged squats are still very hard. My balance is slowly getting better but the ROM still leaves a lot to be desired. I'm generally getting my thigh parallel to the ground. Pistols are still a ways off.

CircuitsSoundtrack:Carcass-Symphonies of SicknessWeighted(With 26 lbs.) neutral grip pullups-5*5*4*4Weighted(With 40 lbs.) dips-10*8*7*8Hanging leg raises-8*8*8*7Weighted(with 40 lbs.) split squats on each leg-6*6*6*6The one legged squats have been keeping me sore for a few days so I figured I would change it up today. Stoked about the dip progress. I wish my pulling exercises improved that fast. Ha ha. Leg raises are getting better, too.

CircuitsSoundtrack:Napalm Death-Mentally MurderedWeighted(With 26 lbs.) neutral grip pullups-6*4*4Weighted(With 40 lbs.) dips-8*8*6Hanging leg raises-8*8One legged squats(each leg)-10*5An unexpected friend in town made me cut short so I could eat with her.Doing one legged squats down to a chair. I wasn't doing them as low as I thought and the extra few inches are a lot harder.

Interval setsSoundtrack:Autopsy-Severed SurvivalPushups-20*20*20*20*20*20Pullups-10*10*6*5Pike pushups with feet elevated 3'-10*10*8Neutral grip pullups-9*7*7Dips-12*8*8*10Chinups-6*5*5Wasn't planning a upper body only work out when I started but kinda went with it. I'm certainly feeling it now. More so than my circuits and previous workouts.Seventy pullups and 186 push reps. My arms are rubbery. Kinda makes me want to try the 100 pullups in an hour.

CircuitsSoundtrack:Emmylou Harris-Angel BandPullups-5*5*5*5*5Pushups-20*20*20*20*20Squats-20*20*20*20*20Pullups were pronated, close grip, neutral, chinup and towel.I'm gonna try and make this a daily thing.