Buying

Storage

Wrap ginger in foil or place in a paper bag and store in the vegetable crisper for up to three weeks.

Preparation

Use a vegetable peeler or small knife to peel the skin. Grate or finely slice ginger as needed. Only peel what's required - ginger deteriorates faster once peeled.

Nutrition

Ginger is rich in phytochemicals, is a source of antioxidants, and is believed to boost circulation and aid digestion. It's used as a treatment for pregnancy-related nausea and travel sickness, and has anti-inflammatory properties.