Here at mbg, revitalize is in full swing—and we already have so many valuable take-aways from our time spent nestled in the luscious mountains above Tucson. From a crazy relaxing guided meditation with Light Watkins and Caley Alyssa's soul-satisfying yoga session and lessons in ear acupuncture with Parsley Health medical director Tiffany Lester, we can't get enough.

Whether you're joining us live or tuning in from home, taking a moment to yourself to meditate today is important—and having a strong mantra helps with this process tremendously. If you're looking for a new mantra of your own or want to know what leaders in the wellness space are using for their meditations, here are some inspiring mantras from this year's amazing revitalize attendees:

"My mantra this year has been to 'live light.' Whether it's physical possessions, toxic relationships, negative self-talk, or a packed schedule, it can sometimes feel very heavy. This year has been about releasing and embracing the flow of life. To feel lighter in my spirit, in my body, in my home and each day recommitting to that intention. Creating that space has led to incredible opportunities that otherwise would not have had the room to exist." —Dr. Tiffany Lester, medical director of Parsley Health