*This workout should be done as if you are doing a 15 min AMRAP. Pace should be consistent. You shouldn’t be standing there with your hands on your knees after the first AMRAP. One min is not long enough to fully recover from 5 min of max effort 🙂 Effort should increase with each section.

Chad was in the US Coast Guard and lost his life in 2012. He was only 21 years old. Please consider a small donation of $5 when coming in on Saturday. This is a cause that has become very important to coach Jack. Classes will run the regular times. Please try to make it. Thank You.