Strength & Conditioning

Strength & conditioning experts at NSWIS focus on supporting and facilitating the training, preparation and competition of NSWIS athletes in a way that optimises performance and minimises the risk of injury.

2018 a year of achievements for #TeamNSWIS

As 2018 draws to a close, we look back on a year that was headlined by an incredible number of NSW Institute of Sport athletes competing at the PyeongChang Winter Olympics and Paralympics as well as the Gold Coast Commonwealth Games.