Hi Tienny! Congratulations on finding your middle ground. Come back to it often by being being present to your thinking, feeling and sensations within you. Its a place to restore, nourish, inspire, create, heal, and be your true self 🙂

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Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach and yoga teacher to inspire awakening to our inner wisdom.
This blog is a place of exploration and discovery as we all explore finding balance and peace in the highs and lows of life 💛