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I have led a very blessed life. The places that I have been, the people that I have met and the privileges that I have been afforded have truly made me a fortunate person but until recently, they never made me happy.

Being surrounded by others who seemed to have so much more than me, skewed my understanding of how lucky I truly am. It’s not my fault though. We’re raised in a society that encourages us to keep wanting more and in doing so never allows us a moment to reflect on what we already have. By focusing on the wonderful things in our lives though and giving thanks for having received them, we transition from a state of lack to a state of plenty. Gratitude is the instigator of this immense change.

You don’t need to be rich or famous or popular or successful to practice gratitude nor do you need to be religious. The simple act of opening your eyes in the morning and being able to move out of bed is something for which we can be grateful. Even biting into a fresh piece of fruit or living in a safe country are occasions for giving thanks. When you reflect on all the small things that you have in your life you realise that there is so much for which you can be appreciative.

Instead of focusing on the lives of others and things that they have, look into your own life and give daily thanks for even the simplest things. Joy is a bi-product of gratitude and gratitude is the anecdote for dissatisfaction.

I could have entitled this post ‘Why people are so mean to each other’ because the reason is common across all sexualities. For the purposes of this post though, I’m going to focus on the gay experience. Why? Because the factors at play that cause us to tear each other down are often stronger in gay men which can make us meaner than most.

Why do we look at the success of other gay men and find reasons to justify why they’re not deserving of it? Why do we make fun of fellow gay men who are different from us just for being themselves? Why do spread rumours, leave hurtful messages on social media and ostracise others from within our own community? The simple answer is insecurity and what is insecurity? Insecurity is the fear of not enough.

When we see people doing something for which we negatively judge them it’s because it stirs something within ourselves that we do not like. Do you discount someone else’s success by spreading rumours that he slept his way to the top? Chances are you are insecure about your own ability to achieve your goals. Have you purposely excluded someone from your friendship circle because you think that he’s not good enough to be your friend? Chances are that you yourself don’t feel worthy enough to be loved by others. Extreme action is in itself a reflection of its opposite. I will repeat that for emphasis. Extreme action is in itself a reflection of its opposite. The loudest people are often the most afraid, the most confident often the most anxious and the most popular are often the loneliest.

Many of us gay men have been made to feel insecure through our formative years because of our sexuality. Once we are liberated we have the option to overcome that insecurity. For some though this insecurity becomes internalised, covered up; it is left unaddressed and surfaces as bitchiness, meanness and what can only be compared to adolescent behaviour (because adolescents are often the most insecure!).

Where does this insecurity originate? It comes from the fear of not enough. I’m not good enough. Rich enough. Handsome enough. Fit enough. Masculine enough. Popular enough. Smart enough. Loveable enough. Seeing good, rich, handsome, fit, masculine, popular, smart and loveable people awakens the insecurity within us. We tell ourselves that these people are flawed to make ourselves feel better because we are afraid that if they succeed then by law we must fail. This is the power of scarcity, a function of modern society which convinces us that we will never be or have enough. We have been misled to think that in order to get ahead we have to aggressively force our way past others but the universe doesn’t operate with that same limited mentality. The universe is abundant. There is enough oxygen for everyone, enough money to be made, enough opportunity for all those that seek it. Just because someone else has a boyfriend or an apartment or a dream job, does not mean that you cannot have those things too. When you look at the world from a place of abundance then the fear of not enough vanishes and with it your own insecurities.

Something else happens when you see the world from a perspective of abundance – you actually begin to see people differently too. People’s successes do not cause you shame or jealously but act as an example of what can be achieved. Instead of wishing failure on your fellow gay man, you honour his achievements which in turn actually empowers you to go after your own. It’s rather quite simple.

So if you’re ever the victim of a mean gay then now you know that he himself is actually suffering. A person who sees the world from a secure, abundant space will never be threatened by another’s triumphs nor will he find reason to be mean to his gay brethren.