Hello everyone and welcome to the first week of Mental Health Monday! This is going to be a weekly installment that I hopefully catches on with other websites and bloggers, whether or not that happens is another story. You can read more over at Mental Health Mondays.

I recreated what a typical panic attack looks like for me when I’m in bed, I’ve been dealing with a lot more of them lately, But I’ve found that listening to familiar music really helps me out and keeps me grounded while I am going through it.