Time to “Smoke the bowl”! PAX descend into the half pipe run up one side to top and down across to other side and up again. We will do this for 2 minutes or until the Q calls time since his stopwatch wouldn’t cooperate.

7’s on Faith Hill w/ Burpees at the top and Merkins at the bottom. Almost all PAX finished before we were saved by the bell! Time to get back to the flag.

Overall, 2.6 miles were covered during the course of the workout.

COT/Moleskin:

Backup: Thank you for the much needed agua at COT! You are always welcome if you bring gifts.

Crotch Rocket: Thank you for speaking about F3 Expansion this Fall. Idk about the other guys but it got me jacked!

Avalanche: You are a beast! What are they feeding you boys up there?

Cape Fear/Stingray Men: Y’all proved to be Monsters as usual!

Expansion team going to St. Louis, Austin, and 4 locations in Chicago this Fall! If you feel led to give it away with your time or donations, see Crotch Rocket or anyone in a leadership position in Cape Fear.