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The best set of directions I've ever heard. Thank you.
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"To drink water a lot in fact water helps too because you didn`t any..."

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8 OZ A WATER A DAY
is so important and will help you to loos wight
its so important for any diet ti drink more than8 as you could
water helps body Empty the toxins from the body and helps stimulate blood circulation, helping digestion properly so doctors ask people to drink water a lot in fact water helps too because you didn`t any calories when you drink it even gallon didn`t earn you any calories water is so important with doing sport it increase calories you lost also it helps when you drink 2 cup of water before you eating you didn`t eat a lot and makes you loose more calories DARREN MORKEL.

"So don`t think of 10 days as you cant live more then 2 days ..."

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Well you will loss wait , but mind it that without eating any thing you wont be able to live for more then 40 hours. water keep your dehydration level, but eating keeps you alive , they got vitamins and calcium and proteins which give your body the power to run it smoothly, if you don`t eat for more then 40 hours will will die . so don`t think of 10 days as you cant live more then 2 days .
waqas1504_kaka.

"Very fast very soon..so go for a water fast and also sleep late nights...15..."

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This is a deep dark secret and i am letting it out to someone for the first time..but trust me it works and it works big time...never before never again will i share this formula to lose weight fast with no exercise. the best way is to sleep late. stay awake till late at nights till around 3 am or 4am. then do not eat anything post dinner..this is the way you will lose weight very fast very soon..so go for a water fast and also sleep late nights...15 pounds for sure.

"Very fast very soon..so go for a water fast and also sleep late nights......"

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This is a deep dark secret and i am letting it out to someone for the first time..but trust me it works and it works big time...never before never again will i share this formula to lose weight fast with no exercise. the best way is to sleep late. stay awake till late at nights till around 3 am or 4am. then do not eat anything post dinner..this is the way you will lose weight very fast very soon..so go for a water fast and also sleep late nights..

"Your system causing you do gain more weight then you iteneded..."

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You shouldn`t not eat for 10 days because it will ruin your metabolism. On the 11, 12, and 13th day EVRYTHING you ate will stay in your system causing you do gain more weight then you iteneded.
Advice.: Eat a Banana everymorning for breakfast, eat an apple for lunch, and eat a salad with low dressing about 4 o clock. for 10 days. That will give you unbelievable results without shutting off your metabolism.

"You can lose up to 20lbs in 10 days on a water fast..."

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You can lose up to 20lbs in 10 days on a water fast. Whoever said "more exercise = more weight loss" is an IDIOT!!!!!!!!!!!!! it is VERY important NOT to over-exercise during a water fast, you will put your body into hyper-exhaustion. Drink 7-10 8oz glasses of bottled/distilled water every day and take it easy... your body will cleanse itself and you will lose weight quick!
Be safe!

"For a month until you notice any weight loss..."

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Yes, you can lose weight. but you see, you`d have to not eat and only drink water for a month until you notice any weight loss. your body will start using your muscles as energy, and once your muscles are gone, your body then starts taking fat.. but right when you start to eat again, you are going to gain twice the amount you were before you started doing this.

"Yes you can lose a lot of weight when you only drink water for..."

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Depends on how active you are. yes you can lose a lot of weight when you only drink water for a week but it`s not healthy and when you are gonna eat your body knows its starving so it stores the food. also if you don`t eat your metabolism goes slower.

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