Another Nutrition Tip from Dr. John Berardi

Tip #24

Cook Once, Eat Twice

by Dr. John Berardi

To insure that you eat a healthy lunch during your busy work or school day, double-cook dinner each night. Simply cook a double-portion of each dinner meal and eat the second half of dinner for lunch the next day. This is, of course, assuming your dinner meals are complete and contain a complement of protein, carbs, fats, and fruits and veggies.

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