24 Small Ways To Change Your Fitness Habits Big Time

10. Power down all your technology an hour before the time you want to go to sleep.

“Put your phone and computer away an hour before you want to go to sleep,” Kneeland says. “It’s really hard to do and I struggle with it all the time. But it will really help you get more sleep, which is important for getting in shape.”

Kneeland suggests getting better sleep by creating a routine you do every night before going to bed, so that your body is wired to go to bed at a certain time.