It is a pretty decent video. Lots of good stuff from Niko, Dave and Sarah. I wish the FH segment was a bit longer/more in depth though.

Doesn't need to be, she taught everything about forehand into some very key points. Footwork, hitpoint, and release angle. The rest is knowing how the disc will react to said angle. I went out and threw yesterday and got my XCal to 350. my PD to 320, Got my x out warrior to 300. Hyzer flipping is fun