The word Chakra derives from the ancient language of Sanskrit, meaning “wheel” or “cycle”. Your body contains seven chakras located along the central meridian of the body. The chakras are considered to be the energy centres or vortexes that govern our physiological and...

Most people who read The Health Coach academy blog are at least somewhat familiar with the idea that whole foods are better for you than refined foods. Although there are numerous viewpoints on what kind of foods we should or should not be...