Recommended Exercises for Archery

Thank you for getting back to me. You have given me a lot to consider and just as soon as I finish organizing my schedule for the next while, I will be in touch to arrange to book [archery] lessons.

Meanwhile, I’d like to improve my strength and endurance, and would welcome any exercise suggestions and recommendations you offer.

Joy F.

A

Hey Joy!

Okay, here is a list of posts to read.

I strongly recommend the Warm Up Exercises / Stretches. You may want to ignore the weightlifting exercises and focus on the stretches. Don't do anything that is too challenging (eg. headstand pushups is not for everyone).