Welcome to our New Year's edition of the Low Carb Luxury Newsletter! Since it's a time of
new beginnings, we've centered this issue around that idea and hope it can bring some insight
into ways to make 2003 your best low carb year ever!

A rather splendid company called
Home Bistro have put their talented chefs Dennis Chauvin and Scott
Stillman to work on creating complete low carb meals that would rival most fine restaurants. They've
been manufacturing USDA quality meals since 1999 selling under the Home Bistro label, so you can be sure
this wasn't an overnight idea.

Was I skeptical at first? Sure. Have you ever seen a frozen meal that ended up looking anything like
the photo on the cover? I never had. But what a pleasant surprise to discover that these really do look
like the company's photos when cooked and plated. And they taste...well... delicious.
Each order is shipped in an insulated cooler with enough dry ice to guarantee its freshness upon
delivery and that it will keep until you get home.

All dinners are separated with each part of the meal
in a sealed pouch. Drop your pouches in 3 or 4 quarts of boiling water and simmer for around 10 minutes (each
dinner varies a bit, so check individual instructions.) Then remove the pouches (use tongs), and follow
directions for serving. Super easy.

They currently offer 15 low carb meal choices including 2 breakfasts. From Filet Mignon with Béarnaise to
Shrimp Scampi, to Roast Pork Loin in a Thai Red Curry Sauce, these meals are exceptional. Our kudos to the
chefs.

While it's hard to pick favorites since each meal was a delight, we did find a few that stood
out as superb. It won't suprise you that the Filet Mignon with Béarnaise (an extremely tender filet that
comes out "medium" when cooked for 10 minutes, but can be cooked longer if desired) was a top pick with our group.
But also rating very high was the Grilled Chicken Satay (each of those comes with a generous serving of
puréed cauliflower with Parmesan that's to die for), the Fettuccine and Chicken with Peanut Sauce, and their
Bistro Hot Cereal with Blueberries (a maple-cinnamon cereal that's creamy and rich.)

Carb counts vary depending on the meal choice, with some as low as 8 or 9 carbs, and others in the 13 to 15 carb
range. So choose what's appropriate for your plan and level, but for such generous portions and considering these
counts are for entire meals, we think they've done a terrific job of understanding and catering to the low
carb diner.

They can be ordered online at Home Bistro's LowCarbMeals site, where
you'll find the full catalog with photos, instructions, nutrition info, and more. These are, of course, more
expensive than grocery store dinners. You'd expect them to be... they are superior quality meals made with the
best ingredients, rather than mass-produced "stamped-out" meals made with cheap starches. I have to say... totally
worth it. During hectic times, wouldn't it be great to come in from a long day and have these waiting in your
freezer to save you from cooking?

Now you can enjoy delicious hot cereals without all the
carbs and added sugars!
Keto Hot Cereals' creamy sweet mouth feel and whole grain
textures make them real classics! They're instant, easy to
prepare, contain just 3 grams of effective carbs and no
added sugar. Plus each serving contains 17 grams of
energizing protein for long-lasting hunger relief.

As an
added benefit, Keto Hot Cereals are high in fiber, low in
fat and contain zero cholesterol. In fact, just one
serving of Keto Hot Cereal gives you about 36% of the
daily fiber intake recommended by the National Cancer
Institute and the American Heart Association!

With 22 vitamins and minerals, Keto Hot Cereals are the ideal meal
any time of day for all low carb, sugar free lifestyles!
Safe for diabetics.