Proceed With Care

if you have uncontrolled blood pressure or heart conditions – practice without long holds, keep top arm on hip

headaches

varicosities

Avoid Posture

if you have recent or chronic knee, hip, abdomen or shoulder injury, inflammation or pain

if you have migraines

CHALLENGE YOURSELF

Challenge and strengthen yourself with Revolved Half Moon.

This posture challenges balance, increases circulation of blood around liver, spleen, and stomach, and is excellent got those recovering from mononucleosis and hepatitis. Drop a comment below letting me know how it went!