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The Benefits of Chia Seeds

Chia seeds are a flowering plant of the mint family. These edible little black & white seeds come from a plant Salvia hispanica from Mexico & were used as early as Mayan & Aztec era.

Chia means strength & it is believed that even in ancient times chia seeds were used as a source for energy or rather were considered as energy boosters.

Chia seeds are a whole-grain food which body can absorb well. About 2 tablespoons of chia seeds contains almost 139 calories, Wow!

How are Chia Seeds beneficial?

Omega-3 fatty acids – Amazing part is that these tiny seeds are fully packed with important nutrients. They are one of the best sources of Omega-3 fatty acids, which help to raise the Good Cholesterol, which is essential in protecting against heart attacks & stroke.

Antioxidants – They are exceptionally rich in antioxidants, which help the body from cancer & ageing fast as per researchers.

Gluten-free – they contain no gluten or grains so if you want to follow gluten free diet, then these are the right food.

Regulates Blood Sugar – they are an important factor in regulating body insulin levels, which helps in regulating blood sugar. Great source to controlling Diabetes.

Satiety – satiation means feeling full stomach and satisfied. The perfect blend of protein, fiber & gelling effect when mixed with liquids give chia a very satiable effect. This helps in weight loss.

Egg replacement – when mixed with liquids chia seeds form a gel layer around them, this can replace eggs in controlling cholesterol & can make food healthy. One tablespoon of chia if mixed with 3 tablespoon of water and can have equal nutrients as an egg after keeping for 15 minutes and allowing the gelling effect to happen.

1½ tablespoons of chia twice per day are the right quantity as per researchers.

Looking at the numerous benefits of chia, it sure looks like a super food to include in our diets. Now people have started using it again and its fast gaining popularity once again like it was in ancient times.

Note: Don’t take raw chia seeds with water or any liquids as it swells and can harm throat. It’s also advisable to not use for small children as per the researchers.