Daily Bonus

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With Daily Bonuses, Trainers can capture Pokémon and visit Pokestops each day in order to receive additional rewards. If these objectives are completed in seven consecutive days, the Trainer will receive an even larger bonus.
According to Niantic, the Daily/Weekly Bonus rewards are as follows:
Catching a Pokémon every day will earn the following bonus:- 500 XP- 600 Stardust

Catching a Pokémon every day for 7 days straight will earn the following larger bonus:- 2,000 XP- 2,400 Stardust

Visiting a PokéStop and spinning the Photo Disc every day will earn the following bonus:- 500 XP- A number of additional items

Visiting a PokéStop every day for 7 days straight will earn the following larger bonus:- 2,000 XP- A greater number of additional items.