Saturday, November 14, 2009

Day 24 - but to America, Day 1 :)

It's weird to think that to all of America yesterday was the day I decided to change my life, and follow Nancy Schuessler and Dr. Oz's health and wellness plan. In TV-world I'm just beginning my journey. In some ways that is true as I have so far to go, but the reality is I have so very far!

I have lost 19.2 pounds and 4.5 inches from my waist. I have seen so many changes in my body, not just in terms of size, but also in functionality. More importantly, I have seen amazing changes in my mentality and self-esteem. The old me would never EVER talk about my weight, my food choices, my hunger level, or anything that might point out the obvious fact that I am morbidly obese.

The new me has come to realize that speaking out and sharing my thoughts, feelings, and realizations is so empowering! It's like by shining a light on my insecurities they slowly dwindle to nothingness. By baring my soul and innermost fears I am finding I am certainly not the only one feeling this way or going through this. I have found so many kindred spirits, and also suport and accountability partners.

Knowledge truly is powerful. Every day I learn something else about myself, about nutrition, about the reasons why I got here in the first place... It took me 30 years to get to this point, and I'm looking forward to what lies ahead to get me to health and wellness. I know it will take WAY less than 30 years, but it certainly won't be overnight. :)

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Thank you Dr. Oz!

This blog is to chronicle my journey to health. I was recently invited to be a guest on the Dr. Oz show after writing a letter expressing how inspired I was by Nancy Schuessler (also a recent guest of the show).

Nancy lost over 220 pounds on her own following Dr. Oz's plan outlined in his book "YOU: On a Diet". I felt such a connection with Nancy's story, it was like reading my life story, but with the ending I have always dreamed of and never thought possible.

Dr. Oz and his staff are working with me to get from my current state of morbid obesity to the healthy and happy woman I was meant to be. They surprised me by bringing Nancy along to be my Coach. She is so incredible! I felt an immediate sense of sister-hood with her, and I know our bond is one that is not only unique and special, but is also God given.

Thank you for taking the time to read my rambling thoughts, daily struggles, and attempt to overcome the most difficult area of my life -- food addiction. I cannot express how much all the support means to me!