Innerlight Center for Yoga and Meditation, 850 Aquidneck Ave., Middletown, offers a new class through December designed for people interested in maintaining and building bone strength and balance. The...

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Innerlight Center for Yoga and Meditation, 850 Aquidneck Ave., Middletown, offers a new class through December designed for people interested in maintaining and building bone strength and balance. The program will explore yoga poses that focus on bone strength, muscle strength and balance with a deep connection to breath. A range of modifications using props and chairs are offered for each studentís individual needs. Drop-ins are welcome. (401) 849-3200; innerlightyoga.com.

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