Building Close Relationships in a New Place

Whether you’ve just moved to a different area or are stationary in the place you’ve always been in and are looking to build new relationships, it can be tough to do so especially when you’re in your head about it. Moving to a new place can be exciting and a bit daunting, as you crave close relationships like you […]

Have you ever felt stuck?

Have you ever felt stuck? Lacking energy? Feeling a little out of sorts and lacking clarity? Maybe having cyclical moods and wishing they were more steady? If yes, I know how you feel because that’s what I’m feeling this week!

I sense a collective feeling that we are all SO READY for Spring, a change in weather, energy and a […]

Where Did You Get That Glow?

Apparently I have a GLOW, and I assure you I did not always glow. So what changed? This is something I have been musing over lately. I’ve come up with a list of things it could be. It could be yoga, supplements, CPTG essential oils, green tea, spirulina etc. It could be that I […]

My Top 3 Tips to Glow

Do you ever wonder why 5% of people seem to really have life figured out and 95% seem to be in a loop of struggle? Do you want to get in shape this year, but deep down you doubt yourself because you say the same thing every year and it never happens?