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Your Standards of Integrity are everything One thing I've noticed over the years with my work and also interviewing hundreds (if not thousands) of people is how connected every aspect of life is... If you think you can be a certain way in your...

Isn’t this the most frustrating thing when men shut down? Your relationship isn’t going as well as you would like. Everytime he gets home from work, he probably just goes and turns the tv on. You might get a token kiss but that’s about it. ...

Ok, so I want you to think about the last fight or argument you got into with your man… Whatever the reason for it was, just have a think about it. Maybe you started it or maybe he started it… Either way, just go back to the argument. When...

Let’s all be honest here. You’re flat out busy and you just need some help. Work, kids, shopping, cooking, cleaning etc are your priorities but it just feels like you’re all on your own. The anger and frustration builds up inside and you just want...

So my guess is that if you’re reading this blog, your relationship isn’t going too well and your emotions are high… Either that, or you have a massive desire to want to improve it. You might be in the middle of a divorce… Or you’re on the verge of...

I’ve been talking to a number of clients this week and one thing has really stood out for me. I’ll get comments like: “I hate feeling vulnerable” “It makes me feel week” “It makes me feel needy and I give away my power completely” ...

If you’re at that point in your relationship and you’re feeling lost, frustrated, angry, sad and isolated in the process, then you are not alone. Every time you try and make the effort to improve your situation, it just backfires. There’s plenty of...

So it’s time to have a chat with your man… You sit down and begin to explain to him some of the issues you are having in the relationship. As you rattle them off you sense he starts to become defensive… This body language starts to change. ...

So you’re sitting down with your husband or partner… You guys are talking and connecting and then suddenly something catches his eye on tv or FB notification goes off on his phone… You’re continuing to talk but you notice that he isn’t as focussed and...

Ok, it was my birthday recently and inevitably I like to reflect a little. Yes, I’m getting older! But it got me thinking about relationships and the purpose of them… Whether that’s my relationships with family members, friends or what most people are focussed on…...

You’re hurt and you’ve been feeling alone in your relationship for a long time. You just want to be loved and adored but you aren’t getting the time of day from your man. Whenever he comes home, you either get into some sort of an argument or you end up getting...

If you’re thinking that all the heartbreak and pain you are going through is not something you can recover from, then I completely understand. The pain is so unbearable that it feels like your heart has been ripped out and there is no way to recover from it....

Ok, so I know how hard it is when your man walks out… You love your man. He is your world. You knew there were some problems but you just knew that if you work together, it could turn around. But he’s gone...and you’re absolutely heartbroken. Your world has been...

Why change is the most important factor in your relationship “We just don’t have anything in common anymore” “I don’t love him like I used to” “I just feel like i’ve outgrown him” Sound familiar? These are some of the most common...

I have a quick question for you… If I was to say to you that you have two options in life: Do nothing and have exactly the same results and experiences that you are having right now…or… Take Action, face your fears and increase your chances 10 fold of...

So you love your man… All you want to do is spend some quality time with him and relive those moments that you had with him at the beginning. You know that despite the fact that he seems distant, there is a beautiful loving man inside the distant...

Just as a recap, the first two tips from Part 1 on how to become a positive, confident and empowered woman are as follows: Recognise that you are worthy of love A positive empowered and confident woman operate with true integrity. Like anything in life, the...

What is a positive, confident and empowered woman and why is it so important to be one? Well, before I answer that, I want to acknowledge the progress that we have made as a collective society. I’m sitting watching some of my favourite sporting channels...

Yup, what woman hasn’t had to deal with their man being emotionally unavailable? Then it’s likely that you will have had those moments where you have just fought… And rather than helping get to the bottom of the issue, he just shuts down and says...

The quality of a relationship is dictated by which level of love both partners in a relationship reside... The lower the level, the less secure and happy you will be in your relationship... The higher the level, the greater the chances of you being in a...

I love quotes... They have a certain stickability in our mind... And when they can penetrate the heart, the have the power to create incredible internal shifts and transformations. This is exactly what happened for me... Prior to 2013, my...

You’re feeling hurt… Heartbroken… There seems to always been conflict in your relationship… Yet, it’s simple…you just want to be loved. Every time you end up trying to help or do something nice, it just get’s thrown in your face. You always get blamed and after...

Ok, so the chances are that if you are reading this blog, that you have had some negative experiences with men in the past and you're curious about what the #1 misconception of men is... You’ve probably felt like all men want is sex… All the relationship forums talk...

Elizabeth was afraid... Her self worth and confidence was shot to pieces... Her partner was a narcissist but because of the push and pull effect, she found herself unable to walk away... She was torn. She knew that the relationship wasn’t necessarily the right one...

"He's always hanging out with his friends!.." "I just don't feel loved or appreciated" Sound familiar?? I was coaching a lovely client of mine the other day and we were touching on the topic of how to get her man to give more to her and make her feel more...

One of the greatest challenges that an intimate couple face over time is the loss of passion and intimacy. At the very start of a relationship, there are very few things that we wont do for our partners! It just seems almost instinctive for both men and women to go...

The chances are that if you are reading this blog, then you are in a relationship and feeling the following: You’re constantly needing reassurance from your partner You’re needing attention all the time The tiniest things that he does or says to you spark you...

How to rekindle the loving connection that you used to have at the beginning of the relationship! Ok, so you’re probably thinking about him all the time... You love him and you can’t get him off your mind... Every time you try and spend more time with...

How to discover whether you’ve outgrown your partner and decide whether you need to move on It was so incredible at the start You were both so crazy about each other Lots of love and laughter and it was such a joy to be able to spend these incredible moments...

Now when I hear this question being asked, I’m often a touch sceptical. Not because they are making up stories or stating any lies of any sort. It’s just the way they are asking the question makes it sound like there is something outside of themselves that is...

I was speaking to my wife last night and we discussing about how far we had come in our relationship. From the early days where one little glance at the phone to check the cricket scores would land me in the dog box to the present time, where we share a passionate,...

Whenever I work with my clients, they are constantly fretting over trying to make sure they know 100% that they know that they guy they are dating is the 'one' or whether he is going to live up to all their expectations. They put so much pressure on themselves And...

I was going through a Facebook Post recently and there were three underlying themes that really stood out for me in the post: How can you discover your passion and calling in life? Due to fear of attracting the wrong men, this person was pulling away from the thought...

Yup, it's true, we get what we tolerate in life. You see, i've always believed that life works inside out - how we feel on the inside is what we draw in on the inside. Now, i'm not referring to 'The Secret' or anything like that...but what I am referring to are the...

"I've missed over 9000 shots in my career. I've lost over 300 games. 26 times i've been trusted to take the game winning shot and missed. I've failed over and over again in my life and that is why...I succeed" - Michael Jordan It’s been a busy few weeks running...

Make it a must! We often spend a lot of time trying to chase goals but whenever we get to those moments that there are a few obstacles, we falter on our quest. Sure there may be a number of reasons for that, but one of the most common is that it hasn’t converted from...

I picked up the newspaper for the first time in a long time and looked at the headlines – the front page was riddled with murders, scandals and business corruption. It’s just a fact that negative news sells – you can’t go anywhere these days without reading a headline...

Fear! - Ok, so you’re probably wondering whether this is a trick question! How on earth could fear possibly be serving me? But the truth is that it is and this is the very reason why you haven’t let it go yet. You hold onto the fear because its home. Its all you...

There is something magical that happens when our intention is filled with love with whatever we pursue in life. There is a joy and passion with which we operate in. Whenever opportunities come our way, we jump at them with open arms, rather than letting fear or...

On Sunday the 4th of May, an interview with Radio NZ was aired on National Radio with Sri Rajasekar. It gives an insight into both (my business partner and I) of our lives and some of our experiences that have taken us on this path towards setting up Presence and also...

Goal Setting - How is 2016 working out for you? Have those intentions slipped, the new routine been side-tracked or are those new habits not quite so, well… habitual? If your 2016 goals have already found their way to the back-burner, you’re not alone. In fact,...