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Welcome to the home of BIZZY people where cooking is fun, quick, easy and delicious. Over the years, my taste in food has changed, as have my recipes. This blog will chronicle the changes I continue to make, as I face challenges in healthier eating and in new methods of cooking.

Vegetable Stir Fry

I used to stir fry vegetables in such dishes as pepper steak and they were delicious. I did not even consider serving them, as a stand alone dish, with no meat or fish. I am not sure how I got to the point where I made meatless meals, most of the time.

As a result of this decision, it was time to try stir fries in another atmosphere. I think, it was a recipe of Ellie Krieger that opened the door to veggie cooking. Now, I love it. I spice and you do not know that the meat taste is missing.

Vegetable Stir Fry

A stir fry makes such a good side. It has flavor, variety and texture. I used this with sweet potatoes and turkey. The beauty of it is that you can change the vegetables and have a completely different dish. You can also serve it with almost any main dish.

Vegetable Stir-Fry - adapted from Delish.comThe recipe is not time-consuming.

Serves: 4 Cook Time: 10 min

Ingredients:

The Sauce:

1 cup organic vegetable broth

1 tablespoon soy sauce

2 teaspoon cornstarch

1 teaspoon sesame oil

1 teaspoon sugar

The Aromatics:

1 tablespoon vegetable oil

1 tablespoon minced, peeled fresh ginger

1 medium onion, halved and thickly sliced

The Vegetables:

3 cup(s) small broccoli florets

2 bell peppers (red, yellow, or green), cut into strips

1 cup(s) frozen corn kernels

Method:

Make the sauce: In a small bowl, whisk together broth, soy sauce, cornstarch, sesame oil, sugar, and salt; set aside.

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