The Mindbody Prescription: Healing the Body, Healing the Pain

Dr. John E. Sarno's
Healing Back Pain is a
New York Times best seller that has helped over 500,000 readers. Continuing the research since his ground-breaking book, the renowned physician now presents his most complete work yet on the vital connection between mental and bodily health.... Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause.

Think Away Your Pain

Think Away Your Pain presents a revolutionary approach to relieve suffering and eliminate chronic pain. In this user-friendly clearly written book, you will learn how chronic pain becomes a condition of the brain as much as the body.
Think Away Your Pain shows you how to use the immense power of your thoughts and beliefs to literally change the neural circuitry of your brain.

Chronic Pain: Your Key to Recovery

Can you really cure chronic pain without drugs, surgery, or therapy? Surprisingly, often the answer is yes. While chronic pain can have a physical cause, this book, written by a leading UK physiotherapist and chronic pain specialist, reveals how very real, even debilitating, pain can frequently be caused by our brain in response to repressed or avoided emotions as a result of current and even past experiences. This process is at the root of many common complaints.

Why Buddhism Is True: The Science and Philosophy of Enlightenment

From one of America's greatest minds, a journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. In
Why Buddhism Is True, Wright leads listeners on a journey through psychology, philosophy, and a great many silent retreats to show how and why meditation can serve as the foundation for a spiritual life in a secular age.

Amazon Customer says:"One of the best books on secular Buddhism and it's relationship to natural selection and neuroscience"

Waking Up

For the millions of people who want spirituality without religion, Sam Harris’s new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. From bestselling author, neuroscientist, and “new atheist” Sam Harris, Waking Up is for the increasingly large numbers of people who follow no religion, but who suspect that Jesus, Buddha, Lao Tzu, Rumi, and the other saints and sages of history could not have all been epileptics, schizophrenics, or frauds.

How to Be Human: The Manual

With a little help from a monk (who tells us how our mind works) and a neuroscientist (who tells us how our brain works), Ruby Wax answers every question you've ever had about evolution, thoughts, emotions, the body, addictions, relationships, sex, kids, the future and compassion. Filled with witty anecdotes from Ruby's own life, and backed up by smart science and practical mindfulness exercises,
How to be Human is the only manual you need to help you upgrade your mind as much as you've upgraded your iPhone.

The Obesity Code: Unlocking the Secrets of Weight Loss

We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes

Back in Control, 2nd Edition: A Surgeon's Roadmap out of Chronic Pain

Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain,
Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.

12 Rules for Life: An Antidote to Chaos

What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers. In this book, he provides 12 profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.
This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture.

If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With
The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.

Move Your DNA: Restore Your Health Through Natural Movement

Move Your DNA explains the science behind our need for natural movement - right down to the cellular level. It examines the differences between the movements in a typical hunter-gatherer's life and the movements in our own. It shows the many problems with using exercise like movement vitamins instead of addressing the deeper issue of a poor movement diet.

Publisher's Summary

Number one international best seller in pain management and health, fitness & dieting categories. Back pain is now the number one cause of disability worldwide; this is ironic, because the mystery was solved in the 1970s by Dr. John Sarno at the New York University Medical Center. Tragically, few sufferers accepted his solution. Despite possessing the most advanced healing techniques in history, the problem has grown into the main cause of global disability because the focus has been on treating the spine: a failed model for healing. Back Pain Permanent Healing examines why people are having trouble healing, why they refuse to accept healing, and why back pain has become epidemic. Through deeper understanding of the myths, lies, and confusion - healing occurs.

Wow! I'm a fan of Steve Ozanich's writing, since I healed 20 years of chronic low back pain in the winter of 2016 after reading his first book "the great pain deception." Yes knowledge therapy can heal your chronic pain- but it can only heal your chronic pain if you are ready, and open. Pain presents itself when we overthink and under feel. Pain also presents itself when we are taught and believe falsities about our body.

Mr. Ozanich's writing style is hilarious and funny yet effective and heart felt. My family listened to this book on a road trip to the Grand Canyon... my husband loved it and even my 9 year old and 7 year enjoyed it. (My kids have been exposed to lots of audio books, as long as I don't subject them to more Eckhart Tolle they're happy).

I'm an audibles audio book on tape geek and an aspiring author so I read and listen to books a lot... a few a week at least. I also highly suggest re listening and re-reading especially if you are in chronic pain as learning occurs through repetition.

Enjoy This amazing book! Listen to it over and over and check out Sarno's audiobooks too... listen while you drive, listen while you cook and clean :-) listen and listen again. Wishing you lots of love on your journey into healing.

7 of 8 people found this review helpful

tamie

Rock Island, WA, United States

14/11/17

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Performance

Story

"Explains Dr. Sarno and the tms methods well"

“AUDIBLE 20 REVIEW SWEEPSTAKES ENTRY” I WISH you had Ozanich’s other book i’d Purchase it as well. For anyone who wants to understand their pain (not just back pain) read all audible books from Dr. John E. Sarno (Audible has three of them) then get the two Ozanich books that Audible has. I have purchased The Great Pain Deception by Ozanich because Audible doesn’t have it. However, that is okay because I have loved being an Audible member for almost five years......back to pain😳 I can’t imagine better books than Sarno and Ozanich’s books. I’d start with Sarnos first book. I would also like to add...if you are an Eckhart Tolke fan (as I am) than these books will explain a lot of what Mr. Tolle talks/writes about....”....pain body....”

0 of 0 people found this review helpful

natalie davis

07/11/17

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Performance

Story

"Inspirational and life changing "

I am a huge fan of Steve Ozanich. I listened to this audible after reading his book the Great Pain DeceptionBoth are incredible reads and so powerful , conveying the work of the amazing Dr John Sarno , with Ozanich’s own personal interpretation.The audio book covers the topic comprehensive and accurately and is easy to listen to.The topic of TMS is a crucial, life changing concept for anyone suffering from chronic , unexplained pain. The readings I have done, including these of SteveO have really changed my life for the better. Can’t recommend enough

0 of 0 people found this review helpful

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