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Transform Your Body in Just 4 Weeks With These Four Simple Exercises

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People are more aware of their health than ever. It’s good to know that people care about their own bodies, and of course, the way they look.

Some decide to go for pricey gym memberships, “miracle” supplements, and fancy equipment. Others go for the easy way – exercising and healthy diet. Guess who is doing it better.

Eating healthy and being physically active make you happy. There’s nothing better than healthy habits.

We give you 5 simple exercises, and this go along with your diet. You’ll notice major improvement within a month. You won’t lose weight like crazy, but you will sure get closer to the body of your dreams.

Plank

It’s one of the most effective, and yet most underrated exercises ever. This static exercise will give you those ripped abs, and tough shoulders. Take a push-up position on the ground, and bend your elbows at 90 degrees.

Set your body in a straight line, and support it with your elbows, forefeet, and forearms. Hold in this position as much as you can, and make sure you don’t move your butt and waist at all.

Push ups

These will push up your body, as they involve every muscle in your body. Set your body in a plank position, and push your body up using your hands. Set your back, butt, and legs in a straight line. Do several repetitions.

Set your body in the initial squat position. Stretch your arms forward, and start off. Do it slowly. Make sure your face is faced forward, and your spine straight. Get as lower as you can. Your hips should be in a parallel line to the ground, but don’t force yourself if you’re unable to do this.

Bird-dog

Set your body in a plank position, and support your body on your hands and knees. Stretch one leg and one arm, on the opposite side, of course. Your body should be balanced and straight. Hold in this position for a few seconds. Switch arm/leg. The bird-dog exercise strengthens your lower back and abs.

Try this 4-week exercise plan:

It’s an amazing plan consisted of 2 different basic workouts:

1st Workout

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes;

Bird-dog – 1 minute;

Lying hip raises – 1 minute;

Plank – 1 minute;

Push-ups – 1 minute;

Squats – 2 minutes

Make 10-second breaks in between.

2nd Workout

Plank – 3 minutes;

Bird-dog – 3 minutes;

Lying hip raises – 3 minutes;

Push-ups – 1 minute

Make 15-second breaks in between.

As you may notice, you should have a rest day after the 6-day workout plan.

1st Week

1stDay – 1st Workout

2ndDay – 2nd Workout

3rdDay – 1st Workout

4thDay – 2nd Workout

5thDay – 1st Workout

6thDay – 2nd Workout

7thDay – rest

2nd Week

1stDay – 2nd Workout

2ndDay – 1st Workout

3rdDay – 2nd Workout

4thDay – 1st Workout

5thDay – 2nd Workout

6thDay – 1st Workout

7thDay – rest

After you finish your second week, start it all over again.

This program will give you a strong and tight body, and you’ll be healthier than ever. Give it a try, you’ve got nothing to lose.

Doing this program will not only make your body stronger and tighter, but it will also improve your health and energy levels. You have nothing to lose trying this program, so you might start it even today.