Average Macronutrients

Keto Meal Plan

From: $108.43 / week

Meals per day : How many meals per day would you like ? (select up to 4)

Breakfast

Lunch

Dinner

3rd Entree

Days per week : How many days of food would you like?

5 Days

7 Days

Free Shipping Nationwide - Taxes Included in Price

Preferences / Allergies?Choose two to exclude

(Learn more)

Shellfish

White Fish

Salmon

Mushrooms

Turkey

Game Meat

Breakfast

Meals Per Day

Days Per Week

Total:

$0.00

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Our Food and Packaging

Every meal is made from scratch, just like you would prepare in your own home. Our amazing team of chefs use all organic ingredients, grass-fed meat and wild-caught fish. Our Keto meals include some dairy and cheese products. Currently all of our packaging is FDA certified food safe and 100% recyclable. Our goal as a company is to get to 100% biodegradability on all of our packaging within the next 24 months.

Delivery

We deliver everywhere in the US, once a week on Fridays. Free shipping is included with all orders. You can also update your deliveries to be every other week or once a month. You’ll be notified of your first delivery date upon checkout which may not match the below menu.

Money Back Guaranteed

We offer a money back guarantee on all of our meals. If you are not 100% satisfied with your first order, you get a full refund up to 10 meals or $119 for a la carte food. Please call customer service at (530) 564-8388 within 10 days of your delivery.

If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. We cannot exclude dairy, eggs, nuts, beef, or chicken from the Keto Meal Plan. If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals.

This Week's Menu

For Deliveries arriving Friday, September 20th

The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

YOU’VE FOUND YOUR PEOPLE

Organic Ingredients

Wild Caught Seafood & Grass Fed Meats

Trifecta uses seafood that is caught in its natural environment by fisherman and all our meat enjoys exclusively grass and forage and has continuous indoor-outdoor access to pasture. Studies have shown wild caught and grass-fed proteins have overall lower fat content.

Animal Welfare Level 5

This 5-step certification ensures all animals are raised with high quality nutrition in environments that encourage natural behavior, allowing the animals to be happy and playful, ensuring emotional well-being. We believe if animals are making the ultimate sacrifice for us, they deserve to live happy lives.

FRESH HEALTHY MEALS

Gluten Free

All of Trifecta’s food is Gluten free. We cook without this ingredient because it is a common food allergen and not using it allows us to provide healthy food to a larger percentage of the population.

Never Frozen

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are never frozen. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Learn More About Our Premade Keto Meal Plan

Keto Meal Delivery by Trifecta:

Trifecta’s keto meal delivery service is designed for those who want to reach their weight loss goals through a nutritionally sound ketogenic diet. If you’ve wondered how to start a keto diet, or what to eat on a keto diet, this plan answers those questions. The ketogenic diet focuses on a high-fat, low-carb macro balance, and Trifecta meets those guidelines by putting good nutrition at the forefront. Our keto meals include healthy fats, plenty of micronutrients, and grass-fed and wild-caught proteins. The meals offer plenty of low-carb ingredients that contain high amounts of healthy fats, vitamins and minerals. And you won’t find anything extra—like artificial ingredients or preservatives. So you can skip keto meal prep and enjoy a weekly array of ready-to-eat keto-friendly meals—just eat and enjoy.

While opinions do vary, at Trifecta we generally recommend our Keto Meal Plan Delivery to customers who are looking to lose weight, are familiar with eating a ketogenic diet, and are not overly athletically active. If you’ve had a hard time sticking to traditional diets in the past that are lean and vegetable focused, keto may be a good match for you.

While many Americans report loving the keto diet and feeling totally satiated from the higher levels of healthy fats, we do not recommend it to certain athletes who may require higher levels of carbohydrates to fuel their high endurance workouts.

Everyone would be able to cook keto meals throughout the week for themselves if there was enough time in the day. If you have tried to do keto meal prep yourself and struggled to find good recipes or keep your meals interesting, Trifecta has the solution: Keto Meal Delivery.

Highlights of the Keto Meal Plan:

Keep your keto diet on track without sacrificing good nutrition, with plenty of low-carb ingredients that contain high amounts of healthy fats, vitamins and minerals.

Made with craftmanship in mind, using 100% organic, clean ingredients that are never frozen.

Our chefs cook from scratch and let the ingredients speak for themselves, instead of using artificial flavors or colors.

Still not sure if the keto plan is right for you? Check out these answers to some common keto questions. You’ll also find links to additional resources on the blog.

What is keto and how does it work?

In a nutshell, the keto diet is the lowest carb diet we have, suggesting an intake of 20 grams or less of carbs per day. Keto also suggests a higher fat intake—in fact, a majority of your calories will come from fat on a keto meal plan. It is this combined macro approach that allows your body to use fat instead of carbs as the main source of fuel, through a process called ketosis. To learn more, check out our keto blog post, co-written by an RD and MD.

What can you eat on a Keto diet?

Foods that fit into a keto diet are typically high-fat low-carb foods, plus non-starchy veggies like leafy greens, radishes, cauliflower, broccoli and tomato. Protein sources like eggs, fatty fish, bison, beef, and chicken with skin can also be included. You’ll want to avoid high-carb foods like grains, pasta, breads, beans, corn, potatoes, and most fruits and dried fruits. To learn more about what you should and shouldn’t eat on this diet, check out our RD-written blog post on the topic.

Is Keto safe?

When done in a nutritionally sound way, with a balance of macros, whole foods, clean ingredients and micronutrients, the keto diet is safe and and has shown to promote healthy weight loss.

Is Keto healthy?

Because the keto diet is so restrictive, a lot of processed foods, sugary drinks and desserts are automatically eliminated from your diet, which can be beneficial to your diet overall. Trifecta’s keto diet plan combines macro balance, calorie control and whole food ingredients, which are three keys to a healthy diet.

Sample

Meals

Designed by professional chefs

Beanless Chili Con Carne

Ginger Glazed Salmon & Spinach

Meatloaf & Mashed Cauliflower

Crustless Quiche

Asian-Style Turkey Meatballs

Tuna Cakes with Lemon Dill Aioli

Still have Questions?

How are the meals prepared?

Every meal is made from scratch, just like you would prepare in your own home, only in much larger volume by professional chefs. Our amazing team of chefs use all organic ingredients, grass-fed meat and wild-caught seafood.

2

How many meals should I order?

1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.

2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.

3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get shredded quickly with no room for error on your part.

4 Meals Per Day – You are an athlete or a bodybuilder! You spend over an hour exercising every day and you are looking to put on muscle mass.

3

Where and when do you deliver?

We deliver everywhere in the United States including Alaska and Hawaii, once a week on Fridays. Free shipping nationwide is included with all orders. You can also update your deliveries to be every other week, once every 3 weeks, or once a month. You can skip deliveries when you’re out of town or turn off your account any time – just give us one weeks’ notice.

4

Which meal plan is right for me?

We offer a wide variety of meal plans. Meal options include dairy free, gluten free, and soy free. We recommend choosing the plan you can stick to!

Meals are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly:

What if I had food allergies?

We accommodate a variety of dietary preferences depending on the plan you choose. If you have any allergies or preferences, you can exclude up to 2 foods from your meal plan. We cannot exclude dairy, eggs, nuts, beef, or chicken from the Keto Meal Plan. If your diet is more restrictive than that, we recommend checking out our more basic plans like A La Carte or Classic Meals.

6

How does billing work?

Orders will be charged right away and then will begin weekly auto-renewal once you receive your first delivery. You can switch it to every other week or once a month. There is no minimum commitment, so you can skip a delivery or cancel at any time before the weekly cutoff. We ask that you make any changes by Friday, a week before your expected delivery date.

7

How does your meal quality compare to other meal delivery services?

We are the nation's largest all-organic meal delivery company. Our meals are made from scratch by professional chefs with truly healthy ingredients (no additives -- you will recognize everything on the ingredients list). We have heard thousands of times that our food is hands down the best in the industry.

8

Is there any cooking involved?

No, the meals come fully prepared and vacuum sealed, so they’ll stay fresh in the fridge for over 10 days or 3 months in the freezer. You can heat the food in the microwave, oven, or on the stove-top.

9

What type of results can I expect?

Diet is probably close to 80% of the health equation so starting off with healthy, whole foods and by controlling your calories, you will begin to lose fat and build lean muscle right away. This is especially true if you’ve had a poor diet in the past. We promote “eat like you train” as food is the often forgotten but essential aspect of getting healthy.

10

Is there a way to track my progress and what I have eaten?

Yes! Trifecta is not only a meal delivery service, but we also have a top 30 app on both iPhone and Android that you can download for free and track your workouts, personal records, progress pictures and nutrition, all-in-one place.