Calling A Dream Back to You

"'Recall' literally means to 'call back,' which is very appropriate when we think about dream recall. Recalling a dream involves 'calling the dream back to you'—pulling it out of your subconscious mind where it originated, into your conscious mind so that you can access it when you are awake. There are many ways to prompt, trigger, and coax dream memories out of the subconscious mind into the conscious mind. I’ve included some of my favorites here, and you might even come up with your own techniques by experimenting with what works best for you...."

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