Defeat your ailment with Healthy Diet

Various ancient holistic therapies such as Ayurveda, nutritional therapy insist on eating nutritious food as a part of treatment. According to Ayurveda,When diet is wrong medicine is of no use' When diet is correct medicine is of no need.

The positive results of healthy nutrient diet have been seen in relation to various serious chronic diseases. Even, it helps greatly to avoid and reduce the complications of disease as well as prevention of certain health conditions.The modern lifestyle with long working hours and busy schedule leads the person to eat the easily available lucrative, processed food; ultimately, we end up eating a diet that is lacking essential nutrients. The unhealthy food habits combined with stress results in inviting illness. At this stage, a professional help is necessary to know what to eat and its proportion to be eaten at suitable timings. However, the busy lifestyle and other circumstances make it impossible to visit professional dietician on regular basis.

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Health Tips

Massage hair with warm coconut oil an hour before washing. Take some petals of hibiscus and grind it in the mixer. Apply this paste to your hair and then rinse it. For better result you can boil a few hibiscus flowers in coconut oil. Filter this oil and use it to control hair loss and thinning, you can also use Jaborandi oil which is again an extract of hibiscus flower.