Resolve pain. Prevent injury. Increase performance.

SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98bSELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553Mobility training is the key to a lifetime of freedom of movement, energy and vitality.SELRES_1fd4e713-dc8a-4952-99b7-04e4f42a1553SELRES_09b4c123-dd46-4326-8577-3b73c6b9d98b

Happy Clients

"Well beyond the traditional training practices of the past, Jessica has taught me the role that fitness, nutrition and mental commitment plays on my overall wellness and being. She is a must for anyone interested in changing the way they currently approach personal health!” -S. Frederick

Contact

Jessica is an educator, trainer, lawyer, athlete and outdoor enthusiast who is a total nerd about posture and mobility training. Her passion is the development of realistic methods to help people counteract the health detriments of a busy, sedentary lifestyle. When she's not teaching people how to realign their bodies, you can find her hiking up or sliding down mountains with her St. Bernard/Irish Wolfhound, Maximus.