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About Me

I was put here on Earth to help people. I'm a fitness, strength, conditioning and nutrition coach that loves what I do. I focus on quality of movement, which has helped many people from being in pain. My favorite workout tool of choice is your own body by adding a kettlebell, however, any tool that helps with strength and quality of movement I will use. Fitness to me is only part of the puzzle to have the happy and healthy quality of life people strive for. With my educational background and experiences I make sure to emphasize Nutrition, Lifestyle, Exercise and a positive mental attitude in peoples lives. I design online nutrition and exercise programs as well as create fitness DVD's and videos so people can use my style and methods all around the world. I'm the creator of the "Ultimate Body Sculpt and Conditioning with Kettlebells" series "Baby Bells" DVD, along with The Kettlebell Body, Lightning and Kettlebell Revelation. Being a mother of 2 little girls I know how hard it can be to make health a priority. I truly enjoy helping everyone from all walks of life reach their dream fitness goals to enhance quality of life. It can be done!!!