Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Usha Shukla

Dr. Usha Shukla is an experienced General Physician in Chetpet, Chennai. She has helped numerous patients in her 49 years of experience as a General Physician. She is a MBBS, MD. You can consult Dr. Usha Shukla at Dr Mehta Multispeciality ... in Chetpet, Chennai. Save your time and book an appointment online with Dr. Usha Shukla on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. You can find General Physicians online in Chennai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

masturbation is a very bad habbit generally it is absolutely unnatural way satisfy one's sexual desire and definitely going to harm health in many ways. ......
dedication meditation medication
are the ways to fight with it...
strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc...doing regular yoga and aerobics will definitely help you........healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken.......
and last not least medicine....for this we specially provide medicine for this problem which reduces your urge to do masturbation with helping you to regain lost vigour and vitality plus boosting overall health. .........best of luck

There are several things you can do to prevent a cold. they are all easy.
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep
-Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment.
-Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics.
-Gargle to keep from getting a sore throat.
-Use saline nasal sprays or nasal irrigation.
-Tablet nasorest-p once/twice daily may ease breathing.
-Do steam inhalation once or twice daily
-Cough- For dry cough.Take syrup Alex-D for a dry cough.(1 tsp thrice daily)
-Productive cough:it brings up mucus from behind the throat or the lungs.These coughs should not be suppressed to the point that they no longer bring up mucus. Use syrup Alex.
-Get chest xray done if cough lasts for more than a week and consult doctor immediately.
-Head and body aches- take tablet Dolo-650 mg for fever once or twice daily.

Your sexual stamina is something that is very important for a healthy and happy married life. Hence, a sexual stamina diet is important if you find that your sexual performance is lacking. The fats you consume are very important in how your sexual life is. Since fats affect the way your blood flows, it also affects your ejaculation and your pleasure sensations. Omega-3 fatty acids are good for your physical as well as sexual health. You can consume foods that are high in omega-3 fatty acids like fish oils, olive oil, and primrose oils. Cap- semanto 2cap 2times a day for increase sex time for 2months sure result
ou can also consume nutritional supplements that contain magnesium, zinc, and selenium. Also get yourself the recommended allowances of niacin, riboflavin, and thiamine, as all of these help stimulate your brain's pleasure centers. All of these nutrients are contained in breakfast cereals. You can also add some fruits to your sexual stamina diet. These foods should contain antioxidants. Berries and citrus fruits are excellent for relaxing your body.
Fresh fruits and vegetables can help you deal with sexual problems and increase male stamina naturally. These are loaded with nutrients and energy and can help you avoid the need for taking any kind of supplements. You can also reduce stress by drinking green teas that are loaded with antioxidants. Apart from the diet to increase stamina, you should also engage in an exercise regime; when it comes to how to increase stamina in men, exercise is critical.

Mr. Lybrate-user, if a stent has been put in the coronary artery, then it is necessary to follow all the precautions given by her doctor regarding the diet. Excess fat and sugar intake is to be avoided to prevent cholesterol and ldl increase. Particularly deep fried foods, junk foods, red meat, too much of masala containing non-veg preparations should be avoided. She should consume a good deal of salads and green leafy vegetables and fruits, as well as fiber containing foods.

1. Take one tablet of crocin advance as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos
3. Drink plenty of water
4. Take rest
5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.

This is a typical sinus headache. Treatment of sinus is simple. But I cannot offer prescription on the open platform. In the meantime, keep your nose clean and dry. As home remedy, eat ginger with sugar paste every two hours.

There are so many conditions in which pt. Pass mucous with blood and cramps in abdomen commonest is bacillary dysentery but it does not last for long time if it is treated properly. Other condition your doctor can discuss with you. I suggest you if motions are normal no abdominal cramps you are eating normally. please add ISBGOL powder in your diet 2 spoon 2 times a day in curd. Take it for 3-4 months your abdominal problems we reduce. If you have again the same problem motion with mucous blood then consult a surgeon or gastroenterologist.

Please It seems that your immunity is low Please increase it by. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Pranayam will help you a lot Take Tab geriforte by Himalaya regularly 2 2 to boost your immunity Mahasudarshan ghanvati by dabur 2 2 for 2 wks Reconsult after 5 days with details.

Avoid protein diets,bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg.,
take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed.
Take tab. Zyloric 100 mg once a day. Tab. Bencid 500 mg once a day.

Dear get ur eyesight checked and pour 2 -2 drops of itone eye drops at night daily.
It can be also due to dryness in eys or due to improper sleep. so follow the tips they will help u..::
TIPS FOR PROPER SLEEP::
1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed.
2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning.
3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime.
4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.
5. Take light meals at night and drink 10-15 glasses of water daily.
6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm.
7. Sleep in total dark room.
8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood.
9.Do yoga daily 30 min n shavasana daily 5 min before sleep....
Do deep breathing for 2-3 min after every 1 hr....