Breath In - Breath Out Necklace with Amethyst for Calming

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Sterling Silver Breath In - Breath Out Pendants with Amethyst for Calming on a sterling silver bead chain style necklace - inspired by my scuba diving, yoga and being a mom.

Made for those who are just a little too busy, who forget to relax and enjoy the simpler things.After all, you can't stop and smell the roses if you're running out of breath.

One charm reminds you to take a "Breath In" and the other to "Breath Out".

Sterling Silver. Charms are about 1/2 Inch.

Amethyst helps cope with stress by calming your mental state and provides protection from addiction; a stone traditionally worn to guard against drunkeness and to instill a sober mind. It has been worn by Egyptians as protection from self-deception, as well as a protection against witchcraft.Amethyst is a gemstone often worn by healers, as it has the power to focus energy.

Purple is the color of good judgment. It is the color of people seeking spiritual fulfillment. It is said if you surround yourself with purple you will have peace of mind. Purple is a good color to use in meditation.

Purple has been used to symbolize magic and mystery, as well as royalty. Being the combination of red and blue, the warmest and coolest colors, purple is believed to be the ideal color.