6 h 30 min

If you have never tried Yoga before this is a great place to start, and for those who enjoy a less strenuous practice a great practice to stay with. Despite being a more relaxed class you will still gain the benefits of creating strength while increasing your flexibility. Hatha yoga aims to harmonize body, mind […]

18 h 00 min

Yin Yoga is a slow practice of well-supported seated and supine postures, encouraging softness and nourishment. Each posture is held for 3 to 5 minutes to gently relax and stretch deep muscles and tissue. These sustained holds offer us the opportunity to slow down and stay with what is, moment by moment, breath by breath. […]