Take back dinner with our very own Robin Miller‘s new cookbook Robin Takes 5. Choose from 500 quick, healthy, weeknight meals that are all 500 calories or less. The best part? Each recipe has just five ingredients! That means less time at the store and even less time in the kitchen.

Whip up soups, pizzas, pastas, beef, seafood and side dishes every night of the week without breaking a sweat. Make Cashew Crusted Chicken with Roasted Jalapeno-Mango Chutney (one of 70 chicken recipes), or satisfy your sweet tooth with one of Robin’s 50 dessert recipes like Orange Marmalade Tart with Chocolate Covered Almonds.

“It’s a slam dunk for every busy person and Food Network fan out there,” she says.

You can buy your own copy of Robin Takes 5 or enter in the comments for a chance to win your own. Just let us know, in the comments, the five ingredients you couldn’t live without. The contest starts at 9:30 a.m. EST today, and ends on Friday, November 4 at 5 p.m. EST.

We’re giving one copy away to one very lucky, randomly selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 9:30 a.m. EST on November 2 and 5 p.m. EST on November 4. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $29.99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, which 5 ingredients would you not be able to live without?