Individual Therapy

People seek therapy for a wide variety of reasons, from coping with a traumatic event, experiencing life transitions, difficulty with depression or anxiety, or for personal growth.

It is a collaborative process between the client and the therapist that can help people facilitate change by confronting the issues that interfere with their mental and emotional well-being. Contact E.J. to talk about whether individual therapy is best suited for you.

Watch video for information on PTSD

Contact E.J. if you feel like exploring your feelings, beliefs, or behaviors, work through challenging or influential memories or trauma, identify aspects of your life that you would like to change, better understand yourself and others, set personal goals, and work toward desired change in a safe, caring, and confidential environment.