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Siggy Recommends

An effective Yoga practice helps us to activate self-awareness and build better relationships, with both ourselves and those around us. In this class, we'll use the tool of asana practice to build self-understanding in a safe setting that allows for a deep exploration of the essential relationship between the spine, the core and the muscles of breathing. Drawing from the Viniyoga tradition, we'll practice a set of traditional standing, seated, prone and supine postures that are safe for all body types and ages. At the core of movement is the breath. We'll layer simple breathing techniques (pranayama) to add depth to the postures and increase the subtle effects of the work. Adaptations for each posture will allow experienced practitioners and newcomers alike to work at their own speed, creating a practice as vigorous or gentle as is appropriate to each. Special emphasis is placed on:

The Beer Sommelier Academy offers programs geared towards educating beer lovers in all things beer. Join us for one class and you will be hooked. We will taste 12 beers every class
Classes will meet every Wednesday at 6:30PM. Every class will feature different beers from different breweries from different parts of the world as well as various food items to pair them with.

Writer, producer Joe Falzarano has over 20 years of comedy experience. He helped launch the stand up comedy careers of Jon Stewart, Louis C.K., Dave Attell, Greg Giraldo, Dave Chappelle, and many others while running the New York Improv, Carolines on Broadway, and producing the award winning stand-up comedy series "Carolines Comedy Hour" for A&E. Joe can be seen in the new BBC documentary Imagine - The Art Of Stand-Up.
Joe believes everyone can be funny.
His highly acclaimed stand up comedy classes are like no other. He teaches you all the techniques, secrets and shortcuts used by the pros to write and perform killer comedy. You will learn how to unleash the funny inside YOU. Joe's approach is fun, supportive, and truly effective.
Enroll now and experience the results for yourself.

Event / Class

People everywhere, everyday are burdened with the stinging question: Why am I still single?!
Finally, there’s someone to help you discover the answer and turn your romantic life around!
Siggy Flicker is the people’s #1 Matchmaker with her own show on VH1 and nationally
syndicated radio show.