Foods that people are accustomed to seeing displayed inside their grocery store aisles as well as on advertisements have definitely increased their likely hood of becoming mislead by belief that packaged foods were designed to provide a great source for health. In most countries, accessibility and a good bargain are two very important factors for […]

I generally patronize the fruit and vegetable market about three to four times per week. I recently realized that I have never spoken to the many powerful benefits of consuming eggplant. At the top of that is how fast eggplant lowers cholesterol and blood cholesterol. While on a recent phone conversation with my grandfather I […]

Your diet and your character are a reflection of each other. Have you ever watched a person like a vegan or a vegetarian on a day to day basis? By the way I’m talking about a “vegan” not a “starch-a-tarian.” If you have not watched these people what you will notice is that most of […]

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Each day as I navigate through the seas of organized chaos that we call the world, I am generally in a state of gratitude and openness. I’m constantly learning whether i attempt to or not. One of the things that I run across frequently is the notion that a certain fruit or vegetable is considered […]

Weight loss is probably the most lucrative sub industry within the health and wellness industry. Whether it’s diets, exercise, vitamins or a weight loss smoothie recipe, people are always interested to know what they can do to lose weight fast. It’s natural considering that our metabolism slows down as we age. Given the average individual’s […]

Experiencing body pain is normally something that most all people try to avoid. There is something being hurt or feeling uncomfortable that makes people cringe when they fathom having any form of body pain. Pain is generally separated into two groups. The first kind of pain is pain within the psyche also known as mental […]

Of all the people on earth that must be shielded and protected from harm, pregnant women (along with children) are at the top of the list. The math is simple. They are the nurturers of society as well as life givers during this delicate time period. In knowing that we felt it very necessary to […]

By definition to invest is to put money to use either by purchase or expenditure in something that is going to possibly yield profitable returns. Those profitable returns can be income, interest or appreciation in value. In this case we’re speaking of your health so we are speaking of “appreciation in value.” In any undertaking […]

I was once told that if you buy someone’s opinions, you get their lifestyle. Having said that, if you focus on what others tell you to do you will become stagnate in life because you will stay focused on what others want of you instead of what you require of yourself. The results of […]

In The Beginning There Was Urban Kryptonite It was was early 2013. The time was about 3 pm local time. I had found myself sitting on the edge of my bed in my apartment in Limon, Costa Rica attempting to finish typing the draft to a book that I began typing some months prior. I was […]

Happy relationships do not have a specific blueprint as to how they should go. However, you know when you are in the presence of a relationship that is headed for the dumps (or is already there). Any relationship worth having be it business, personal or otherwise is going to take work! I do not profess […]

Dog Foods The family is eating at the dinner table and the dog is sitting on the side of the table seeking eye contact from anyone who is weak enough to give in to his desire for food.. He wags his tail in hopes of winning some table scraps. Your daughter (who loves her golden […]

QUICK FACT: A shocking 33 per cent of 35 to 60-year-olds are so overweight that their manhood is hidden from sight when they stand upright and look downwards. (www.thesun.co.uk) Anytime you hear the word “fat” there is automatically a negative connotation attached to the word (at least in our minds). Every since you were young you […]