What got me to my “breaking point” is sometimes trivial and other times more memorable; but truthfully the content of that isn’t ever important. What is important, is that we engage in a process towards wellness.

Can children practice self-compassion? By Jenny Palmiotto Yes and yes! Self-compassion is a wellness practice of being kind to oneself when emotions such as pain, suffering and general feelings of ‘not enough-ness’ emerge within us. Clearly, we all have had moments...