Leaky Gut

Are Nuts healthy for you? That’s what this blog post series is all about. I am giving you ALL the information I have gathered over the last few years on the problems that come with eating lots of nuts, solutions to those problems, how many nuts are healthy to have per day, which nuts…

If you missed Part 1 of this posting series, Click HERE. To Read Part 3, Click HERE II. The Solution if You Eat Lots of Nuts 1. Problem: Nuts Contain Anti-Nutrients Solution: Nuts in Small Amounts Are Perfectly Safe For You. Yes, nuts do contain anti-nutrients such as phytic acid and lectins. However, anti-nutrients are…

Are Nuts Healthy For You??? YES! Yes, yes and yes! So…why am I writing this article if the simple answer is yes? Because…. There’s a catch. And the catch is: it’s SUPER easy to overeat them. Especially when you have ‘cut’ many other foods out of your diet already in pursuit of being a…

If you missed Part 1 of ‘Are Grains Healthy For Your Gut’, then be sure to CLICK HERE! If you missed Part 1 of ‘Are Grains Healthy For Your Gut’, then be sure to CLICK HERE! III. What CAN I eat??? Okay…so grains for less than ideal fuel for your body. Let’s cover some…

If you are a regular reader, you probably know by now that I am not a fan of gluten. In the least. But when it comes to gluten free grains, I have been back and forth about them. Are they healthy to eat…Daily? Occasionally? Never? After much thought and research, I bring you this article. …

What is this gut skin axis? It keeps cropping up in the news and in published medical journals. By the way, you can catch Part I and Part II by clicking the hyperlinks. The connection is powerful. Simply stated the skin and the gut have a direct connection. Mainly, through inflammation markers that your…

What is this gut skin axis? It keeps cropping up in the news and in published medical journals. By the way, you can catch Part I by clicking this hyperlink. The connection is powerful. Simply stated the skin and the gut have a direct connection. Mainly, through inflammation markers that your gut regulates. …

What is this gut skin axis? It keeps cropping up in the news and in published medical journals. The connection is powerful. Simply stated the skin and the gut have a direct connection. Mainly, through inflammation markers that your gut regulates. This is an important part of your health. Everyone wants glowing, beautiful…

BONE BROTH!!!! One of the KEY superfoods for healing your gut. There are SO many incredible health benefits and gut healing superpowers in an organic bone broth that I am planning to devote a whole blog post to it very soon. For now, just know that bone broth contains glutamine and collagen, two very important…

Mitochondria are the powerhouse of the cell. Most wonder what they really are. Well, they sure accomplish a lot for our body. The mitochondria power every cell within our body. They give the cell the energy to function and give you energy. Researchers are now revealing them to be the most important factor in…

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For the last few years now, I have been playing around with many different versions of this DIY toothpaste. So this recipe is as easy and basic as you can get. And it works GREAT! If you aren’t a crunchy hippie, you are probably asking…”Why make your own toothpaste?” In my opinion, there are MANY…

Sweet potatoes are truly a staple starch around our house as they are incredibly healthy and power-packed full of vitamins and nutrients. In doing little research you may be dumbfounded by how nutrient dense these tasty little potatoes are! Skin and Eye Health A medium sweet potato contains over 4oo percent of your daily needs for…

Probiotics are ALL the rage! Everywhere you look, there’s a new article in the latest health magazines on gut health and why you should be taking the latest and great probiotic supplement. However, what’s NOT publicized enough (in my opinion) are the powerful health and cleansing benefits of cultured and fermented foods. Whether it’s kefir…