Get arms like Sarah Jessica Parker or Cameron Diaz and bid flabby arms goodbye! Check out these sexy arms tips by Secret Talaga Lingerie, the #1 Online Lingerie Shop in the Philippines!

Having sexy arms isn't easy, it requires dedication and patience. Try out these workout tips compiled by Secret Talaga Lingerie and get toned and sexy arms!

Beginner:

For beginners, it's better to start off with 2 or 4 lbs dumbbells - so your muscles won't be in shock from sudden muscle-targeted movements. Make sure to ALWAYS stretch before and after a workout to avoid injuries!

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What's a better way to look hotter in lingerie other than a sexy butt! Secret Talaga Lingerie shares with you, 5 helpful tips that can help you tone your behind and be svn more irresistible! Read through these exercises and learn which moves work best for what and choose what fits your condition most. Oh! And don't forget to get yourself a nice pair of Sexy Lingerie from Secret Talaga afterwards ;)

1. Squats

- Targets your glutes the most for a firmer and more tones legs. Make sure that you keep your weight on your heels and knees don't go beyond your feet when you bend them, to avoid injuries! Do 3 sets of 16 every other day as a beginner.

2. Lunges

- If squats aren't your thing, lunges are a great way build mass and tone your buttocks without too much pressure. Just make sure your knees don't go beyond your feet! Keep your lower leg straight and not bending forward as you do your lunges. Do 3 sets of 16 every other day as a beginner.

3. Bridges

- If you don't want much mass on your thighs but still want a toned butt, stick to doing bridges. This is done by laying on the floor with feet flat on the ground and knees bent. Just raise your hips up, feeling the contraction on your buttocks as you raise up and lower down your hips. Do 3 sets of 16 every other day as beginner.

4. Donkey Kicks

- If you don't want too much pressure on your knees, donkey kicks are a great alternative to squats and lunges! Added ankle-weights give faster result. Do 3 sets of 16 as a beginner.

5. Stairs

- Stairs are a great way to tone that tush and lose weight at the same time with it's cardio! If you're not a fan of squats, lunges, bridges, donkey kicks... Just stick with stairs! Try walking up and skipping a step or two for added impact on the buttocks.

Or simply watch this video for a Lingerie-worthy tush!:

Or simply cheat your way to a sexy tush with Secret Talaga Lingerie's BOTTOM BOOSTER available at www.SecretTalaga.com!

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There are many tops and dresses which would look better if you didn’t wear a bra but what happens if you start getting erect nipples?

This makes many women cringe at the thought so they go for the safe option and wear a bra instead. Nipple tape is a good way to conceal erect nipples and you can get it in many stores or even try using a band aid instead. There are also pasties that can be worn but make sure you get the more functional ones and not the decorative pasties as they may fall off.

How does nipple tape work?

Nipple tape is easy to apply and its main function is to compress your nipple so your nipple is at the same level as the surrounding flesh. The nipple tape needs to stick onto the surrounding flesh and then you pull it tight across your nipple and attach it to the surrounding flesh on the other side. Our advice is to try using nipple tape at home until your are comfortable with applying it as that way when the big day comes you will feel in confident and carefree!

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Many women wonder if shaving their pubic hair is ok and also if there is any benefit from shaving their pubic hair.

There is nothing wrong with shaving your pubic hair and some religions require the woman to shave their pubic hair. You will find many women in hotter climates shave their pubic hair for hygiene reasons as it can get very hot down there however without pubic hair it is easier to keep clean. Some women shave their pubic hair because of vanity as they like the look and feel of it plus you will find many actresses and models shaving their pubic hair because when they wear revealing underwear they don’t want pubic hair showing.

From a sexual point of view, lots of men like their partner to shave off their pubic hair as a visual stimulant and also because it can intensify the feeling during sexual intercourse.

Medically there doesn’t seem to be any reason why you shouldn’t shave your pubic hair but just be careful with the razor!

Please feel free to leave a comment and share your view or experience.

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queenjoyce Ubina commented on 30-Aug-2012 01:13 PM

i do my thing with brazillian wax..a little bit painful but it's a total thing beacause it will be totally clean after..and it grows in fine and a new hairs..no itchiness feeling when it starts to grow..u will also enjoy its cleanliness in feeling for
more than 2 months..

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Cleavage, as it is defined, is the partial exposure of the breasts. The right amount of cleavage can reveal enough skin to attract all the desired attention from the opposite sex as well as being a confidence booster. Cleavage is not about the size of the breasts, it is about how you can work with what you have to enhance your physical and sexual attractiveness.

With so many beautiful stars showing their cleavage and oozing sex appeal, it’s no wonder we’re interested in how we can get better cleavage even if we’re not gifted with as much naturally.

How to get a better cleavage - ours tips for you:

Taping

Using different forms of tape to enhance your cleavage is very popular as you have control over where you place your breasts and can adjust accordingly. Many models use this all over the world to give them better cleavage. Adhesive tape such as surgical micro pore, athletic tape, or strips of moleskin can be used and are available in many stores. We recommend Bra Stick which is one of our best selling items. You can find it in our accessories area.

Push-up Bras

These bras have moulded cups or pads that push the breasts upwards and towards each other thus creating a better cleavage cleavage.

MakeUp

Cosmetics can make you look like you have a better cleavage and the makeup is easy to apply yourself.

Bra Clip

Bra Clips are a very eay and affordable way to better cleavage. You clip your bra clip onto your bra straps at the back and then adjust until you have the right look and feel. This can also help posture too. See My Bra Clip in our accessories section for how they work.

Bra Inserts

Bra inserts are basically extra padding that you place in your bra so your beasts are pushed up and together to create a better cleavage.

Women are always proud to show their cleavage as it is one of their sexiest assets. An enhanced cleavage can be a form of flirting or seduction but regardless of the reason why women increase their bust lines, nowadays there are many easy options to choose from when wanting a better cleavage.

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Exercise and eating right are the best ways to lose weight. But many people have tried those methods for years and still can't lose excess weight. There are tons of means to speed up weight loss introduced in the market nowadays - diet pills and surgery.

Many people do have weight loss surgery despite the fact that it is painful and carries a risk to their health and well being. Currently the most common weight loss surgeries in the Philippines are:

Laparoscopic Gastric Banding (Lap-Band)

This alters the anatomy of the stomach to help you reduce your food intake. After this restrictive, reversible surgery, your stomach will be roughly the size of a golf ball, and you will only able to hold small amount of food.

Liposuction

The removal of fat from deposits beneath the skin using a hollow stainless steel tube (called a Cannula) with the assistance of a powerful vacuum.

Weight loss surgery is quite popular among desperate dieters for the main reason that it is one of the fastest ways to lose weight. It saves you the time and effort in going to the gym and undergoing strict dieting. But as always, nothing good comes easy. Risks are part of the package when you undergo this kind of painful surgery.

Diet Pills / Slimming Pills
Another alternative to faster weight loss that is pain-free, less risky and is popular among dieters all over the globe is diet pills or slimming pills. Some of the most popular diet pills in the Philippine market are Lesofat and Xenical. Like surgery these pills also have risks but they are much less risky and painful. Diet pills, based on studies, should only be used for 3months to one year. Always read the instructions if you choose diet pills and do not use them for extended periods of time.

Before you go running out and buying Diet Pills or booking Weight Loss Surgery you should always find out the risks and consult professionals first. You should also ask yourself what the reason is why you want to lose weight and if you use a fast track system will this give you a long term answer. In most cases a change in diet and exercise are the healthiest ways to weight loss.

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Are you conscious of having small breast?
Do you want to have bigger breasts without surgery?

Here are some tips on how to achieve make your breasts look bigger without surgery:

Correct Posture.
Good posture will make your body look radiant and also shows a higher level of confidence. Train yourself to observe good posture either when standing or sitting, hold your head up, shoulders rolled back and down, chest forwards and spine straight will enhance your breasts and make them look bigger and perkier

Exercise for Breast Enhancement
Exercising the breast will not increase the actual breast mass but it will increase the chest muscles behind the breasts and also tone your breasts. It’s good to exercise this area as people who exercise generally look and feel more confident consequently carrying better posture. Try clamping your hands together in front of you with your elbows up at the side and pushing your hands together as hard as you can and then holding for a few seconds. Repeat this 10 times each day and you will start to see and feel the difference.

Breast Enhancement Massage
Massaging you breasts is good since it stimulates the nerves and increases blood flow plus they say it can cause the breasts to become firmer.

Breast Enhancement through Illusion
Make up can be used to create the impression of larger breasts by putting a darker shade of foundation than your usual shade where you want shading to go to give the impression of a larger cleavage

Clothes and Undergarments to Enhance Your Breasts
Breast enhancement can be as easy as choosing the right clothing. Lace, ruffles and jewels, gathered material, pleats, and twists are some examples of what to look for on the neckline of clothes. This provides a visual boost and makes the breasts appear bigger. Wear moderately high, asymmetrical, crew or gathered necklines since they enhance the bust shape and make them appear bigger. Choose your correct bra size and style to enhance your breast, push up and padded bras can add fullness and more cleavage to your breast. We recommend trying a Maximizer Bra as they are very popular for making your breasts look bigger.

Breast Enhancement Pills. Herbal pills were discovered to contain substances that boost the development of new breast tissue. Make sure you research any pills you are considering to take and also check that they are government approved.

Mots women’s main reason for wanting breast enhancement is generally to gain confidence and to be more attractive. There are many cost effective breast enhancement programs and styles to wear that don’t include surgery, so try them out first!

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Vajazzling has since developed more into a form of Bojazzling where women can put Vajazzles on any part of their body they want to. Although this isn’t in the true sense of ‘Vajazzling’, it is still widely classed as Vajazzling and in many ways makes the whole Vajazzling phenomena even more exciting and accessible to a broader range of women.

This NBC Philidelphia video better explains how women can Vajazzle on many different parts of their body!

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Vajazzling hit the big time in January 2010 when in an interview on ‘Lopez Tonight’, Jenifer Hewitt announced that there is a chapter in her new book about "Vajazzling" (decorating a woman's pubic area with Swarovski crystals).

She said it looked "cute", revealed that she was currently Vajazzled with "hot pink" crystals and recommended to all women that they should also try it and see how it can raise their confidence.

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The ‘Brazilian’ is very different from regular bikini waxing as the hair is removed from the front, back and everywhere in between. Some women opt to leave a well cropped small amount of hair commonly called a ‘landing strip’ but in the Philippines the Full Brazilian is most common where all hair is removed.

In 2010 Vajazzling became a partner craze for Brazilian Waxing. Vajazzling is where the lady adorns her freshly waxed pubic region with Swarovski Crystals to add a little bling. Since then Vajazzling has developed into women wearing Vajazzles on all different parts of their body. (Learn More about Vajazzling in the Philippines)

Before you start having your Brazilian Wax you will normally have a choice as to which style of Brazilian you wish to have.

Brazilian waxing doesn’t have to be just functional, it can be fun too!

When you go for you Brazilian waxing session you can expect it to take anywhere between 15 to 30 minutes depending on how much pubic hair you have currently and whether it’s think or fine hair. The good news is that once you start having Brazilian Waxing session your hair will start to grow back slower and finer.

Here’s What Happens

Step 1

Find a reputable beauty salon that offers Brazilian Waxing. A reputable beauty salon will have a clean private room for you, with an area for you to lie down which should have clean disposable paper lining or clean towels to lie on. Once there, you will be asked to remove your undergarments and lay on the table.

Step 2

The Brazilian Waxer may trim your pubic hair before they start waxing you as the wax best adheres to a certain length of pubic hair. As a general rule of thumb ¼ inch of hair is just right however if you have coarse hair you may need up to ½ an inch for the wax to work best. A professional Brazilian Waxer will be able to advise you if your hair is too short for the wax to work properly.

Step 3

The waxer will liberally apply talcum powder to the skin. Talcum powder keeps hot wax from sticking to your skin.

Step 4

The waxer will dip a wooden waxing stick into a pot of hot wax and then spread it onto your skin and hair. She will then apply a cloth strip over the still-warm wax, pressing firmly so the cloth, hair and wax adhere to one another. When the wax has cooled, she will pull the strip off, in the opposite direction of your hair growth, pulling the hairs out by the root.

If this is proving too painful for you, you can ask the waxer to work on smaller areas at a time to reduce the pain.

The waxing will normally start at the front and work its way towards the back which will normally includes between the buttocks.

Step5

Once the Brazilian Waxing session is complete, the waxer will pull out any stray hairs with tweezers and then add lotion to the waxed area to lessen any pain.

Aftercare

You may develop ingrown hairs which can be tweezered by yourself or left to heal themselves. You can also use hydrocortisone cream on them or a form of Aloe cream. The best way to prevent ingrown hairs is to exfoliate the area whilst in a shower or bath as this will remove the dead skin blocking the hair’s normal growth.

Don't Forget!

If you've gone for a full Brazilian Wax don't forget to check out Vajazzling!