Tips for looking after your mental wellbeing this Christmas

The Mental Health Foundation suggest that even though this time of year is most commonly known for being filled with delicious food, parties and fun, it can also be an incredibly difficult time due to social expectations, destabilising of routines and feelings of loneliness.

Remember, you and your mental health still matter this Christmas. They asked their Facebook followers what they do to look after their mental health in the festive season and here is their advice that everyone can try