Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Sudhher Pulai

Dr. Sudhher Pulai is an experienced Cardiologist in Mumbai, Mumbai. He has completed MBBS. You can meet Dr. Sudhher Pulai personally at Hunduja Hospital in Mumbai, Mumbai. Book an appointment online with Dr. Sudhher Pulai and consult privately on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 35 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello lybrate-user. It's natural to wish not to use any medicine for your bp. Well there are alternative means for controlling bp. Although not as effective as medicine but they can be tried at first particularly when your bp is in high normal or borderline range. Low salt diet, foods rich in fruits n vegetables and containing less of sugars and fats, getting good n regular sleep, moderate and regular exercise atleast 30 minutes per day, avoiding stress and anxiety are some of the measures that can be tried. But you should remember that controlling bp should be your aim with or without medicines. Thank you and good luck.

Whenever there is sudden loss of blood supply to the brain due to dehydration we can get a stroke and to avoid it I will suggest you to wear cotton clothes and drink minimum of three litres of water and if anyone suffers from stroke make the person lie down and give salt below tongue till medical help arrives.

Generalised itching can be a allergy to food or exposure to any chemicals or during the liver problem like jaundice and etc.
if it is very acute wait for 1 day still did not resolve go to a near by doctor and consult.

Not necessary if you have learnt lessons to follow a healthy lifestyle. Genes from the side of your mother are half and genes play little role compared to wrong eating and sedentary lifestyle and smoke and alcohol and high uncontrolled bp and blood sugar with high cholesterol. Take care and don't live in fear of a heart attack. Keep basics mentioned above in control and do go for annual check ups.

It could be due to muscular pain
1. Take one tablet of crocin pain relief as and when required up to a maximum of three tablets daily after food
2. Apply volini gel twice daily
3. Give hot fomentation by heat pack/hot water bag
4. Take adequate rest.

Hi there. Mostly according to your symptoms it looks like muscular pain. But chest pain which increases on taking deep breath or on coughing and sneezing warrants a chest x ray as symptoms suggest pleuritic chest pain (pain due to lung conditions) to rule out any lung conditions. But it is certainly not due to heart problem. Please upload your xray if needed and may be I cud help you with that. If severe please see a physician. Take care.

You can definitely take badam, walnuts and figs (anjeer) but in moderate quantity. Like 5 - 8 badams, about 25 g of walnuts and 2- 3 pieces of dry anjeer. But what is most important is to have a very good control of sugar levels. If you inform me the fasting, pp sugar levels, hba1c and weight, height and level of exercise daily plus medication being taken I can guide better.

If you are used to having milk & egg every day without having any digestive problems, then go ahead and have it. They are good for your health. A bp of 104/80 (occasionally) is not alarming for a 51 years old like you. Try meditation, 30 mins daily & get your bp checked in the evenings, once in a month. If it is bothering you. Or else, you are fine & be relaxed!

It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do:
1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500 mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.

Dear user with the limited amount of information provided it appears that you are suffering from high blood pressure. But just from a single reading it will not be justice to label you as hypertensive. I will suggest if you can get your bp checked again after resting for 20-30 min. If still high we will need some blood test for further evaluation. Hope this solves your query. Any more then feel free to revert.