Symptoms of Anxiety

The following are symptoms that can be experienced by those in an anxiety state.

Physical Symptoms

Headaches

Blurred vision

sweating

Chest pains

Physical Fatigue

Pins and Needles

Frequent use of Toilet

Hands ⁄ Body ⁄ Legs shaking

Faintness ⁄ Fainting

Hot Flushes

Choking sensation

Jelly like legs

Agitation

Light Headed

Flushed face

Lump in the throat

Racing ⁄ Thumping heart

Diarrhoea

Hyperventilation

Breathing difficulties

Stomach churning

Neck & overall tension

Sounds amplified

Muscle spasms

Anxiety ⁄ Panic attacks

Blushing

Mental ⁄ Emotional symptoms

Feelings of bewilderment

Going mad

Indecision

Suggestibility

Loss of Confidence

Difficulty concentrating

Disintegration ⁄ Depersonalization ( a feeling of falling apart)

Afraid of making a fool of oneself amongst others

Feelings of guilt ⁄ Sorrow ⁄ Disgrace

Short term memory loss

What's the point ⁄ What's the use

The struggle is becoming ⁄ Has become to much

Feeling alone ⁄ Lost within oneself

Perfectionist

Little or no motivation

Fear of the unknown

Feelings of unreality ( such as )

Detached from surroundings

In a maze

Dark tunnel

Deep hole

In a different world

Mentally Detached

Obsessive thoughts

Compulsive actions

Afraid of harming someone

Weird strange thoughts

Thoughts of suicide

Thoughts or songs that wont stop

Overwhelmed by sadness ( eg. News on TV )

Overreacting mentally ⁄ Emotionally ⁄ Verbally

Becoming short tempered

Fear

While this is an extensive list of symptoms please be assured you will only ever experience some of them as I did. Even more so I also want to reassure you that complete recovery from any of these symptoms is possible with the right help.

My program while simple to understand does address these symptoms. Furthermore as frightening as they are these symptoms cannot harm you. They are not serious. I repeat, they are not serious. There is no edge to go over. These feelings will never grow beyond your control.