The gratitude jar is a stunningly simple exercise that can have profound effects on your well-being and your outlook on life.It only requires a few ingredients: a jar (a box can also work); a ribbon, stickers, glitter, or whatever else you like to decorate the jar; paper and a pen or pencil for writing your gratitude notes; and gratitude! Step 2: Decorate the jar with your decorating implements.It is important that you cater your practice to what you need.

It becomes a practice you feel you should do or need to do instead of something you want to do.To learn more about how this activity can enhance your life, you can read about it here.The secret to this exercise is that the rock is just a symbol, a physical object you can use to remind yourself of what you have.Think of at least three things throughout your day that you are grateful for.It can be something as benign as a coffee at your favorite coffee shop, or as grand as the love of your significant other or dear friend.

There are nearly infinite ways to show our gratitude to others, to ourselves, and to a higher power or even the universe itself.