Use bed for sleep only. No caffeine before bed and no big meal before bed. Listen to soft music. No tv or anything that is activating you mind. You should also see your doctor for medication option.
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Use the bed only for sleep & sex. If you are there 15 minutes & not asleep, get up & do something else for a short time --- make it a conditioned response that you lay down & you are sleeping. Try exercising 3 or more hours before bed so you are a little tired. Consider otc melatonin.

Use the bed only for sleep & sex. If you are there 15 minutes & not asleep, get up & do something else for a short time --- make it a conditioned response that you lay down & you are sleeping. Try exercising 3 or more hours before bed so you are a little tired. Consider otc melatonin.
Would you like to video or text chat with me?