Category: Blog

There’s not a person on the planet that hasn’t had the experience of feeling like they’ve said something stupid. I know I overthink what I say a million times over. In today’s video, I’m giving advice on what to do when you torture yourself by replaying a conversation in your head over and over and over again.

Last night I attended my mentor Gabby Bernstein’s new book event. Knowing that she always has the best advice, I waited a day to do this video blog. Today, I’m sharing the trick she gave when it comes to creating what you want in life. This is so perfect for kicking off a new school year. Check out today’s video!

It’s hard to think about back-to-school, but I’m going there today! Recently, I’ve talked to a lot of girls about their goals for the school year and what activities they want to take part in. There can be a lot of stress around it all, especially the school/life balance. Check out today’s video for some tips on how to mindfully choose your extracurriculars.

Did you know a quiz could be really important to your relationships? The 5 Love Languages, which profiles your emotional communication preference is beginning to become a staple in my private sessions. It’s especially useful when navigating friendships. People give and show love in different ways and sometimes you just have to look for it. Check out today’s video for how this quiz changed my life!

This week, I got lots of questions about being left out and actually got excluded from a hang out myself. Talk about practicing what you preach! In today’s video, I share the technique I used to help myself feel better. Also this video helps too!

It’s easy to feel upset when you see all your friends hanging out on social media and either you weren’t invited or couldn’t make it. Today I talk about what I do when I see on social media that I’m left out!