I've started to get pins and needles in my little finger and the finger next to it some times after riding for over an hour. The roads are quite rough and vibrate my handle bars quite a lot. I also ...

Yesterday I was hit by a car; very minimal injuries and overall a very minor accident--but in hindsight it's made me realize I was ill prepared and really should have a small emergency kit with me at ...

Despite changing hand positions often and switching to more "cushiony" gel gloves, I'm still experiencing intermittent numbness when I ride (sometimes I get tingling and sometimes not).
Are certain ...

Still, another of problem most of the cyclist go through "Body Hairs". For guys with long hair all over the body, cycling is another way of punishing that guy (hopefully not me). Especially, the most ...

In the US, we're in the middle of a heat wave. Temperatures are topping 100 degrees F and up in some areas. When touring, how should one's eating and drinking before and during a ride be changed to ...

I'm preparing for a mini tour in the greek islands this August and I'm getting concerned about sun protection. I'm considering not using a helmet (as I'll reach 30 km/h max). Last year I was wearing a ...

I took off about nine months from cycling, then took my Specialized Crossroads Elite (upright comfort bike) to the local bike shop to be tuned up. They replaced the shock seatpost which was slipping. ...

I recently restarted cycling to work. I did four round trips. After riding back from the fourth trip, my stomach muscles started to tense and cramp.
I heard that stretching before and after a ride, ...

I have regular lower back pain (mostly mild, with severe episodes during which I generally stay home; there's nothing wrong with my spine, I just sit at a computer too much). I just started biking to ...

I'm starting to ride again after a couple of years of not doing any sports at all. I dimly remember some stretching exercises back from school, but I don't know if I'm doing it right at all.
Instead ...

Recently, I had a long ride in winter, about 100km (62 miles) and was about 5-8 degree c (41-46F). I was wearing a windstopper jacket and basic cycling pants.
At later stage of the ride I felt legs ...

I recently got a cyclocomputer that measures cadence and I'm not sure what a good speed is or what benefit I would get by altering my natural cadence. On good, level tarmac, I find myself doing about ...

I have struggled for a while with Illiotibial Band pain or Illiotibial Band Friction Syndrome when cycling and running, here are some of the things that I have done to get rid of the pain:
When it is ...