How It Works

Follow along with Keoni Hudoba, creator of the Cyc Fitness Method and ambassador for Vitafusion adult gummy vitamins, who put this plan together, and his partner and fellow Cyc instructor, Steph Dietz, as they tackle a different muscle group each week. Week 1, you'll focus on your shoulders and triceps, doing a different exercise each day. Then, in Week 2, you'll target your chest with push-up variations that you've never seen before. Weeks 3 and 4 will carve your core and lower body, respectively.

One More Thing

Since we don't expect you to be able to exercise with your partner every. single. day., each week will include a mix of solo and partner exercises. On your solo days, tag your partner on Instagram to help keep each other accountable. We know it might be difficult to see your SO or BFF on the exact partner days we've defined in the plan, so feel free to rearrange each exercise to fit your schedule. Just be sure you do them all!

Blast-Off Burpee (Week 4: Day 7)

Almost There

There are two days left at the end of this month. Let's use them wisely. On Day 29, combine all solo movements. Do each one for a minute, resting 30 seconds in between. On Day 30, do all partner movements for 2 minutes each, resting 30 seconds in between. Then celebrate with your partner—you've earned it!