She is rumoured to be splitting from Strictly husband Kevin (Image: HANDOUT)

"Self-destruction is not an option. And let every choice you make be a brick in the foundation of rebuilding youself."

It comes after she and Kevin appeared to keep their distance at a friend's wedding on Thursday.

Fellow Strictly dancer Gorka Marquez shared a group snap from the day as Strictly Come Dancing choreographer Jason Gilkison and his partner James Carney wed - and the pro dancers were noticeably standing apart.

The couple, who married in July 2015, have been plagued with rumours of a break up.

Karen even spent Christmas in New York while Kevin stayed back in the UK with is family.

The pro dancers are noticeably standing apart (Image: Instagram)

The couple have been plagued with rumours of a break up (Image: Getty Images Europe)

Alongside the wedding snap, Gorka wrote: "What an INCREDIBLE day!! Thank you to @jamespcarney & @jasongilkison for share with all of us such a special day in your life’s. It was a magical day full of love, laughs and fun lots of fun MASSIVE CONGRATULATIONS to you both. "

One of his followers simply wrote "Karen and Kevin" alongwith a crying emoji.

Karen reportedly embarked on a fling with a 27-year-old US accountant named Stuart Wood.

However, their 'romance' apparently ended when 'heartbroken' Stuart flew back to America amid claims Karen wanted to patch up her marriage.