February 2019 Newsletter

Wellness Seminar
Beyond the New Year’s Resolution:
Seven Ways to Stay Motivated to Eat Well

Presented by: Stephanie Bostic PhD, RD

Does food and eating feel like a struggle for you sometimes?
Nutrition can help you achieve your health goals, but you have to
know how to make it work for you, day after day.
These seven different approaches based on behavioral research are possible solutions to helping you stay on track, whether it’s related to a New Year’s Resolution or a change in your health.
Take home these skills by practicing one approach during the session and seeing others demonstrated.
Wednesday February 20th 1-2pm
Free to Members, $10 for Non-Members

WBNG Get Fit
Tune in to WBNG Around the Tiers, Mondays at noon, for fitness tips to stay active in and out of the gym.