10 Minute Solution videos

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All the 10 Minute Solutionvideos have the same clever format -- five different 10-minute segments. The 10 Minute Solutionworkout approach is super-versatile -- depending on your goals, preferences and schedule -- you can get a 10 to 50-minute workout (the DVDs are "programmable" -- you can program them to play in any sequence).

10 Minute Solution: Blast Off Belly Fat

$ 10.99$ 14.99

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Each of the five 10-minute sections focuses on a specific ab-firming method. The short segments maintain motivation while the varied techniques challenge your muscles in different ways. You'll start with...

10 Minute Solution: Carb & Calorie Burner

$ 11.99$ 14.99

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Five very different, very energetic 10-minute segments. The movement variety combined with Michelle Dozois' sincere enthusiasm is sure to keep you motivated. With never a wasted moment, it's totally focused...

10 Minute Solution: Dance Off Fat Fast

$ 12.99$ 14.99

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A dance-inspired fat-burner that's exceptionally easy-to-follow. It features basic steps taught in a very beginner-friendly format (e.g. you'll learn the moves at half-tempo, then increase the pace as you add...

10 Minute Solution: Fat Blasting Dance Mix

$ 11.99$ 14.99

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It begins with three challenging 10-minute cardio segments and ends with a butt/thigh and abs segment. They're all high-energy and dance-inspired (even the toning sections use standing exercises that are...

10 Minute Solution: Prenatal Pilates

$ 9.99$ 14.99

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Five 10-minute segments, they all feature a well-designed series of pregnancy-specific exercises (e.g. the on-your-back moves use several pillows so you never have to lie flat). Lizbeth Garcia's one-on-one cuing...

10 Minute Solution: Rapid Results Pilates

$ 9.99$ 14.99

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Faster-paced and more fluid than most Pilates programs, it features a huge variety of Pilates classics. Each 10-minute section targets a specific area: buns/thighs, arms/shoulders, abs, total-body plus a stretch...