Baby & Me Yoga (up to 12 months)

This class is designed to create an everlasting bond between mama and her baby. Through a variety of poses and pranayama (breath work), both mommy and baby will enjoy an exchange of positive energy while strengthening their connection to one another. Just a few of the many benefits of yoga for babies include:
-aids in developing gross and fine motor skills
-helps improve sleeping patterns, both in duration and frequency
-aids in digestion, constipation, and helping to relieve has and colic
-promotes bonding time with mommy