Get this: A New York company is
providing private, signature at-home yoga sessions which can be scheduled with as few as two hours notice. Think the trend will catch on? Share your thoughts in the comments below! [Well + Good NYC]

Studies reveal that
smoking cigarettes is tied to changes in the structure of adolescent brains — even amongst teens with a relatively short smoking history. [Reuters]

Up your sandwich game with one of these
drool-worthy healthy spreads and say sayonara to boring lunches for good. [YouBeauty]