Also I have mild rheumatoid arthritis and moderate Fibromyalgia. So I have to be careful on pushing the fitness. Tai Chi seems to help the best and a little Zumba, or dance of some kind. I also try to walk when I can. 😉

During all this my Fibro and RA have gotten 10 times better and do not flare as often. I am getting to where I can almost live a half ways normal life again and enjoy the things I used to. My goal weight is 120. And healthy.