How to calm down and feel more peaceful every dayShort-term anxiety gets its start following a buildup of stress, tension and worry and it takes off from there, often becoming a self-perpetuating cycle. Of course you can’t avoid life’s ups and downs, but you can do something about everyday anxiety. Can you start today? Yes, you can, and here’s how.Step 1: normalize cortisol levelsOne of the most important steps in feeling less anxious is helping your body recover healthy cortisol production and regulation using our two-pronged approach:1. First, you can support normal cortisol levels with predictable, well-timed nutrition — eat three meals and a few snacks spaced out over the course of the day. This helps reduce stress on your body by keeping hunger and blood sugar in check — very important for healthy adrenal function. Try to eat a little something every few hours …