Oh god! I feel f*cking angry!! !

Today I got angry from nowhere and I feel like killing somebody else.. idk what to do...my dad was so mean to me today. And I felt like punching right at his face.. Oh god. I wanna fucking kill someone!! ! I know this isn't me! but I can't control my anger at this moment.. Any tips?

="Brian777, post: 1443665, member: 29557"]Do you exercise,weights, running anything physical to release the anger may help.[/QUOTE]
Thanks bro.. but seriously nothing could help me at that moment.. Idk this anger was kinda different and uncontrollable