Great deals still available! Visit our Warehouse - Sale Items are available ONLY while inventory lasts.
2930 West Directors Row, SLC UT
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Arrive Early for Best Selection. Customers must pick up their equipment. Most Racks, Benches, Platforms and Machines are black powder coated with gray upholstery.

Train "True Agility" with increased cognitive decision making skills via BrainHQ and Sports.Cognitive Conditioning: Players and coaches are coming to appreciate that cognitive conditioning is as important as physical conditioning. After all, it’s the brain that controls the movement of the body and the split-second decisions made on the field...read more.

More than 100 published scientific papers show the benefits of BrainHQ exercises and assessments. Most of these were independently conducted by scientists at respected universities, such as the University of Southern California, Stanford, and Johns Hopkins. ...Read More

Home Gym Financing.
BFS is proud to work with Key Bank to get your dream gym started!
0% for 15 Months Financing Available on your BFS Home Gym!
KeyBank Latitudes M MasterCardÂ®
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800-628-9737

Athlete Training Programs

The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. The BFS Program improves all aspects of athletic performance, including strength, power, speed, agility and flexibility. It also creates unbelievable intensity and progress in the weightroom. We guarantee that every athlete will break at least eight personal records per week—week after week, month after month, year after year. No other program comes even close!

One of the most unique aspects of the BFS Program, and the one that can radically turn around struggling athletic programs to winning programs, is the concept of unification. Unification is the idea that all high school athletes, and most college athletes for that matter, should adhere to the same training philosophy. This means that regardless of sport, all athletes should perform the same core weight training exercises, the same speed and agility exercises, and the same flexibility and plyometric exercises – and this applies to all sports, from football players to basketball players to swimmers.

For middle school athletes, we also offer the BFS Readiness Program, which focuses on improving overall athleticism and developing perfect technique in all the major weight training exercises.

Testimonial

"To this day, at 30 years old I still follow the BFS system exactly, and it still works! I’ve never had a football injury - heck, I’ve never even missed a practice. I give 100 percent credit to the BFS program and my willingness to follow it, so I just wanted to give a huge ‘thank you’ to you and your team at BFS. I’m a living testament that it does change lives and it does work at every level."

The Bigger Faster Stronger Total Program is a total conditioning program for all athletes regardless of sport, age or gender. No other program can compare with BFS. You cannot help but succeed – and succeed in a big way. Every detail of the BFS Program has been tested with tens of thousands of athletes over thirty years. You will win!

The BFS Program is designed to increase all aspects of athletic performance. It will make you jump higher, run faster, throw farther, hit harder and be more explosive. In short, the BFS Program is perfect for any sport and for any athlete, male or female. It also creates unbelievable intensity and progress in the weightroom. We guarantee that every athlete will break at least eight personal records per week – week after week, month after month, year after year. No other program comes even close!