Muscle Building Foods

If you want to achieve a marvelously-sculpted body with fine cuts and curves, there’s no other way to do it than bodybuilding. Along with the popularity of this sport is the introduction of a variety of muscle building programs that all promise to provide the look and shape that a muscle building enthusiast desires. However, not one of these programs will ever be successful without the right muscle building foods.

A good diet plan for bodybuilding will never be complete without food items from each of the three equally-important food groups: high protein foods, high carbohydrate foods and healthy fats. Proteins, carbohydrates and good fats are all essential in getting rid of those unwanted fats in the body and in building new muscle tissues.

High Protein Foods

Good source of protein include egg whites, lean beef, fish, chicken and turkey breasts, protein bar, whey protein, and soy protein. Remember, however, that the amount of protein that you need is different from the amount of protein that another person needs. To determine your own protein needs, just multiply your total bodyweight by 1.2. The result will be the total amount of protein that you would have to consume per day. Divide this result by six and you’ll get the amount of protein that you need to have every meal.

High Carbohydrate Foods

High carbohydrate foods include potatoes, white and brown rice, bean, cereals, bread, pasta, oatmeal, and green vegetables. Just like protein foods, the amount of carbohydrates you need to take depends on your bodyweight, specifically your lean body mass or fat free bodyweight. To determine the right amount of carbohydrate, multiply your lean body mass by 0.8 and the result will be the total amount of carbohydrates that your body requires every day. Divide this result by three and you’ll get the amount of carbohydrates you need to take per meal.

Healthy Fats

Healthy fats such as those derived from olive oil, sunflower oil, flaxseed oil, and safflower oil, as well as walnuts and avocados, are very important for overall health. If you don’t have enough of these healthy fats in the body, your energy level will be affected and you will encounter a lot of issues with getting rid of fats and gaining muscles.

With the right bodybuilding training program and a proper diet composed of these three food groups, you will see a great difference in just a couple of months. Note, however, that for you to effectively bulk up, you have to be persistent and focused on your goal. Building new muscle tissues takes time and there’s no single food item that will provide you the desired look and shape in just a matter of days.