All levels welcome

Ashtanga Vinyasa Yoga combines breath and movement to cleanse and recharge the body. Unlock the tension in your body and relieve stress while building core strength with a mindful focus. Each class ends with final relaxation Savasana.

The classes are meant to establish the foundation of the yoga practice with an emphasis on breathing and healthy pose alignment.

WHAT TO BRING: Bring your own mat if you have one. Bring water and something warm for final relaxation. Even if they may not be needed please feel free to bring any props you may want to use. Yoga is best practiced with an empty stomach and bare feet.

CANCELLATION POLICY: A class may be cancelled in case of rain. Follow me on Social Media IG @b_U_yoga