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Hey you! 👋Living a healthy lifestyle is all about finding the right Balance.
It is not about "Can I do that?" It is about "Will I do that?" When we change our perspective, then we are able to accomplish things we didn't think we could do before. When we say I WILL make myself a priority, things begin to change.
I am hosting a new group starting February 4th and I would love to see you there! Are you ready to say "I will" instead of "Can I?" 🙋🙋 Send me a DM or comment below and tag a friend to do this with you! We got this together!! 👇

"The will to succeed is important but what's more important is the will to prepare. " - Bobby Knight
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This was right at the finish line of the @tatamummarathon. This photo reminded me of all the ups and downs of 2018. I've spent days depressed, regretting all the times I ignored the injuries I sustained. I wanted to be a tough guy, but I was only stupid.
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If there are random aches or pains that you're experiencing, don't do what I did. Go to a specialist and get it fixed. Even if it's something that comes and goes, in the long run, you'll be happy you took that call. Trust me on that.
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Patience and perseverance have helped me get through the dark times. I've worked hard the last few months, trying to juggle my work schedule with training, not meeting people as much as I used to, I've changed my lifestyle around but in the end, I don't regret any of this. I've enjoyed the process a lot more than the result.