Work With Me

Diets are toxic.

They make empty promises of quick weight loss but leave you hungry, deprived and eventually right back where you started. They instill fear and lies about food and exercise which keep you stuck in the dieting cycle. They make you distrust yourself and your body and instead have you rely on a set of rules or good and bad lists to tell you what and how much to eat.

Do you feel like a slave to the scale?

Do you try every new diet but weigh more than when you started?

Can’t trust yourself around food?

Feel betrayed by your body?

Count calories, points, or grams at every meal?

Wake up hating your body and vowing that today will be different?

Go from “being good” to binging and back over and over again?

Want to eat like a normal person?

Wish you could break free from the diet merry-go-round?

You’re not alone. I was there and know what it’s like to be caught up in the allure of diets. I followed insane rules, became fearful of food, used exercise as punishment and woke up every day with guilt, anxiety and a faint glimmer of hope.

You’re not the problem. You don’t need more willpower, more discipline or the right list of foods to eat and avoid.

Diets are the problem.

It doesn’t have to be this way. Your life doesn’t have to be consumed by food rules, restricting, binging, fasting, cleansing, and treadmills. Instead, you can experience freedom, confidence, energy, peace and abundance.