9 Amazing Benefits of Tiger Nuts

Tiger nuts are an important culinary and nutritive crop in various parts of the world and have been throughout history, but there are many surprising benefits of this popular tuber.

What are Tiger Nuts?

Tiger nuts, also commonly known as chufa, are the edible tubers of the Cyperus esculentus plant, which has been cultivated for at least 9,000 years for its nutrient density and oils. These nuts aren’t actually nuts, although they are commonly referred to as earth almonds. They taste a bit sweet and nutty just like pecans and almonds. While these plants are considered weeds in certain places, the dense nutrient profile of these tubers make them an important source of resistant starch fibers – far more than sweet potatoes and regular potatoes.

Tiger Nuts Nutrition

In terms of nutritive value, tiger nuts possess high levels of fiber and protein. They are also rich in minerals like magnesium, potassium, calcium, zinc, iron, and vitamins like vitamin E and vitamin C. Their high starch content means a high carbohydrate level, and there are approximately 120 calories in one ounce of these nuts. There is also a good amount of healthy fats, primarily oleic and linoleic acid, which are healthy monounsaturated fats.

John Staughton is a traveling writer, editor, and publisher who earned his English and Integrative Biology degrees from the University of Illinois in Champaign, Urbana (USA). He is the co-founder of a literary journal, Sheriff Nottingham, and calls the most beautiful places in the world his office. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve.

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