Introduction

All you need is LOVE. Just LOVE. Something so simple, yet so difficult to do. How many quarrels, poor attitudes, terrible decisions, or dragged-on fights could have been avoided if we would have responded in LOVE instead of being annoyed or reacting in fear or anger?

We form habits and patterns of behaviour from early childhood, some of which we still use today as adults. How do we move past lifelong hurdles, emotional barriers and limiting belief systems that no longer serve us?

When we have the tools, support and guidance, we can overcome past hurts by gently working through them, with a willingness to heal and letting go of all that no longer serves us.

It is liberating when we can finally find that space to forgive ourselves and others through the cultivation of SELF LOVE and ACCEPTANCE and becoming mindful of our words, thought and actions.