Turkey Skewers with Coconut Bean Mash

The fun flavor profile of these skewers will make any bone-chilling winter evening seem like summer paradise. No need to head out to the grill in your coat and wellies—a grill pan adds eye-catching grill marks without the frostbite. Serve with the Coconut Bean Mash and quick Tzatziki dipping sauce.

Ingredients

TURKEY SKEWERS INGREDIENTS

12 wooden skewers

10 ounces ground turkey

1 onion, finely chopped

1 tablespoon chopped fresh cilantro

2 tablespoons chopped fresh parsley

½ teaspoon ground cumin

1 tablespoon Dijon mustard

1 teaspoon prepared horseradish

Salt and pepper to taste

1-2 tablespoons olive oil

COCONUT BEAN MASH INGREDIENTS

1 tablespoon olive oil

1 clove garlic

1 15-ounce can cannellini beans, rinsed and drained

½ cup canned chickpeas

¼ cup coconut milk

¼ teaspoon chili flakes, optional

2 tablespoons chopped fresh cilantro

Salt and pepper to taste

TZATZIKI INGREDIENTS

1 cup plain yogurt

1 garlic clove, minced

½ cup shredded cucumber

1 tablespoon olive oil

1 tablespoon lemon juice

Chopped fresh dill, to taste

Salt and pepper, to taste

Directions

Turkey Skewers

Before you begin, soak 12 wooden skewers for 45 minutes to an hour so they won’t burn.

Nutritional analysis for recipes is created using Food Processor SQL nutrition and fitness software by ESHA. Recipes are analyzed per serving (unless otherwise indicated) for calories, fat, cholesterol, sodium, carbohydrates, fiber and protein. Nutrient amounts are approximate due to variations in brands, manufacturer, preparation and ingredient substitutions. When ingredient choices are listed, we use the first one. Nonspecific amounts, for example "to taste," and garnishes are not included.