Monthly archives for December, 2015

Mrs C: This week is challenging for most people trying to stay healthy and stick to eating clean. I am no exception!! I have eaten exceptionally well all week…. until Christmas eve and then there has been no counting macros, no weighing food and no stressing out!! I haven’t binged or gorged myself on rubbish […]

Mrs C: This week has been quite busy, leading up to both my birthday and Christmas has meant quite a few meetings with family and friends but it hasn’t interfered with training and when I have eaten out I have made healthy choices to ensure I don’t go backwards with my progress. This time of […]

Firstly, apologies for missing last week’s update! We had a busy week, and a weekend to match, so gave ourselves the week off! Normal service now resumes.. Mr C: I’m definitely continuing to see gains in muscle and tone, and feeling pretty good about that. I seem to have found a good strong […]