In this episode, we’re talking about why mental health is just as important as your physical health! We’re sharing our personal experiences with daily stressors, in addition to anxiety that is more deeply rooted. You’ll…

In this week’s episode Claire and Stephen are talking about relationships: what makes them successful, aspects that make you incompatible with someone, and red flags to look out for. These all come from things they’ve…

On today’s episode we’re talking about goals. The importance of having them, why to make them, and how to accomplish them. We also are diving into instant gratification versus long term rewards that goals can…

In today’s episode we’re talking about the most common fitness and health struggles that people face. Everything from lacking motivation, accountability, consistency, how to find balance, what to do when you don’t see progress, etc.…

Join us on today’s episode where we cover everything about our move & owning our first home! Talking about house renovation projects, budgeting, where we found our best furniture, etc. Plus the pros & cons…

In today’s episode we’re talking about everything food! From covering the grocery staples, what we look for when grocery shopping, how we eat meals as a couple when only one person counts macros, to making…

In today’s episode Stephen and Claire give a brief life update, and talk about Claire’s new venture into health coaching. They also cover some positive and negative ways they have been dealing with stress, and…