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Bagua Zhang - Basic Eight Palm Sequence

Basic eight palm sequence consisting of eight palms each with fundamental movements for sixty-four moving patterns. This set can serve as the entry point for students to learn the root or foundation of Emei Bagua. This sequence is also referred to as Dragon Shape Bagua and originated at Emei Mountain, China.1

Neck should be natural and upright.
Hold up the head as if suspended.
Tuck your tailbone to expand the lower back.
Maintain a light feeling of lifting in the anus.