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Staying calm in turbulent times

There are several ways to manage anxiety on your own, but it's important to recognize when to get professional help.

Published: April, 2017

Nowadays, simply tuning in to the daily news is likely to be stressful. Add on the stresses of daily life — such as handling work demands or adjusting to retirement, dealing with family issues, coping with illness, or caregiving — and you may begin to greet each day with apprehension and worry. In other words, you can become anxious.

"Some degree of anxiety is normal and even necessary," says Dr. Ann Epstein, a psychiatrist at Harvard-affiliated Cambridge Health Alliance and medical editor of the Harvard Special Health Report Coping with Anxiety and Stress. "Anxiety signals us that something is awry or might need our attention. However, you don't want the response to become exaggerated or to dominate your life," she says. Good coping mechanisms for stress and anxiety can help you stay healthy during turbulent times.

Daily Health Tip

Take advantage of fresh produce

Global trade makes it possible to get fresh produce year-round. Eating fresh fruits and vegetables is a great way to stay healthy. Add blueberries to your morning cereal; sauté zucchini and red pepper as a side with dinner; add Swiss chard to casseroles.