Tag: temperature

Cold sores are very common during winter due to the heavy winds and temperatures. This appears as an itchy, red bump on the skin may lead to pain around the lips, mouth, neck or other parts of the body. Finally, the cold bump breaks up and oozes the fluid out of it and takes days or week to disappear that bump. Care should be taken in order to avoid that. Here we are discussing about the home made tips for reducing the pain caused from cold sores.

Top home remedies for fever blisters and cold sores

Aloe vera to treat cold sores

Aloe vera gel helps to relieve from pain and reduces cold sore once it blisters. This helps to fight against bacteria that are irritating the sore and make it go away faster. Take 1 – ½ teaspoon of aloe vera gel and cut it. Take out the gel from it and apply it directly to your sore. Dip a cotton swab in it and rough ½ teaspoon of aloe vera gel. Apply it directly and leave it until it dry. This helps to remove cold sores. Aloe vera gel is the best homemade tip used in case of rash. As it contains the vitamin C, E & anti inflammatory properties apart from antibacterial & fungal properties. Apply this juice on the affected area.

Ice cubes for fever blisters

Inflammation caused by the rash can be treated by the ice cubes. Place the ice cubes on the affected area for some time for a great relief. If the rash persists for long time consult a doctor. Apply ice cube directly on the cold sores and leave it as long as possible. Put a dab of petroleum jelly as it helps to keep bacteria out. This can lessen the tight and skin splitting sensation that happens when a blister gets too dry. Take 1 – 2 fresh ice cubes and apply it on cold sores. Pat the remaining water gently from the sore and dab it of petroleum jelly.

Cold compress to get rid of cold sores

Cold compress helps to alleviate pain and can reduce the swelling and redness that is associated with fever blisters. This helps to prevent the condition from spreading. This home remedy works best, when you feel the initial tenderness or tingling sensation on your lip. This happens for the first few hours or a couple of days before the blisters develop. Soak a white, clean cloth in the cool water and drain out the excess water in it. This is used for cold compress for about 30 minutes. The cold milk compress on the affected area relieves from irritation and prevents the development of serious rashes. This soothes the skin from getting the condition too worse.

Avoid stress to prevent cold sores

Avoiding stress can boost your immune system as too much stress and a low immune system trigger the outbreaks. Stress is the main cause of a number of the diseases. Minimize the workload so that no disease can touch us. Make a habit of practicing yoga, meditation in order to avoid stress.

Change in sleeping habits

Sleeping for more hours helps and gives time for your body to repair the dryness. Try to sleep at least seven hours each night. It’s the best tip for skin lightening.

Drink water to get rid of fever blisters

When a person is dehydrated, especially in an air-conditioned office, the body starts storing water as a defense mechanism. So, drink plenty of water which helps in skin lightening and gives relaxation.

Fruits and vegetables for good health

A balanced diet is necessary for a growing skin, so make sure that the diet containing lots of green vegetables like spinach, carrots, beet-root and yellow fruits, including mango and papaya which are rich in carotene (A precursor of Vitamin A), milk, egg, fruits, vegetables, nuts, grains, some meats, poultry and fish.

Green tea bags to protect from cold sores

Rinse the green tea bags in cold water and apply it over lips, eyes/affected areas for about 15-20 minutes. It gives relief from inflammation and redness. Having 2-3 cups of green tea per day also relieves from itchy skin and pain. Refrigerated green bags give relief from pain and redness. Green tea made creams is also effectively used for reducing cold pain.

Moisturizing balm to treat fever blisters

Apply the moisturizing balm/cream, petroleum jelly to the lips or the mouth area in order to avoid the sore attack during heavy winds. Lemon balm is preferable for cold sores. Have lemon tea daily reliefs from cold sores.

Olive leaf extract prevents cold sores

This is used as a natural remedy for the cold sore. Applying it gives a great relief.

Salt water treatment for blisters

Applying pinch of salt over the cold sore for 2 minutes is, the quickest way to get relief of sores. Though it pains, but it gives a sore free skin.

Garlic for cold sores

Apply a piece of garlic on the cold sore for 2 minutes and leave it. This is also a great remedy in healing the cold sores.

Vitamin C & E rich food

Vitamins are good to reduce cold sores. Vitamin C helps to boost white blood cells with a body’s defenses. This is like an infection that sets in the brave little cells head into battle and has more of them means to be more effective that fights off the infection. Vitamin E helps to relieve the irritating and painful discomfort of cold sores and well minimize scarring. Vitamins of oral supplements are the best way to decrease sores. The diet containing vitamin C& E is preferable during cold attacks. As they develop an immune system in the body. This includes tomatoes, oranges, kiwi fruit, red berries, nuts, eggs, meat, wheat, grains, leafy vegetables, avocados, papaya.

Licorice root for glowing skin

Licorice root helps the virus cells to stop a nasty little track. It has anti-inflammatory and anti-viral properties. This helps to glean something positive from a bunch of licorice whips, but can rather get some licorice powder. Drink licorice tea daily that is more effective as a topical treatment. Add the licorice root powder into the fresh & clean water and apply over the affected area. Petroleum jelly can also be used along with the powder to make a paste and apply over the skin. This gives great relief from sores. Apply it over night also beneficial for skin.

Peppermint oil to relieve from fever blisters

Peppermint oil helps to directly kill the virus particles outside of your cells, just like the ones floating around an erupted cold sore. This helps to ingest peppermint oil that can attack the virus escaped from your cells. This is simplex virus that can reside beneath the skin and lurking the waiting for a trigger to make it rear its ugly head. Applying this oil onto the affected area for some time has given you a great relief. Trying to do twice daily gives a better relief. Be careful that clean & fresh cotton swab is used for application.

Body heat is not a disease or symptom of any kind of disease. It is a good sign that your body is working against disease and illness. Too much heat can sometimes be dangerous. The normal body temperature of an individual is 98.6 degrees, which keeps varying with slight changes. It can be maintained irrespective of the weather. Here, you can see top best home remedies to reduce body heat. Foods and drinks to reduce body heat naturally at home.

Causes of body heat

Climate: When you are in an extremely warm climate and you do not drink enough liquids, you could have problems with your body heat.

Illness: When you have a cold, it is normal that your body temperature will rise. This is because of killing viruses and bacteria.

There are some more causes like medicines or drugs that make your normal body temperature will rise.

Tips on how to reduce body heat naturally

Drink plenty of water

Drinking lots of water during the summer, keep you hydrated. Water protects you from excess body heat. Drink at least 8 – 10 glasses of water in a day. This helps to dissipate the heat from your body. This also helps to remain hydrated and feel exhausted. Water helps to flush of toxins in your body.

Watermelon for excess body heat

Watermelon is an excellent summer fruit that has more than 95 percent water that works better to cool you down. It is rich in minerals and vitamins that are probably because of excessive sweating. It helps to balance your body heat.

Peach for cold effect

Peach is full of water that contains vitamins and potassium. Peaches can be a very good natural source to reduce body temperature. It has potassium, B2 and vitamin A that can be beneficial to control body heat. Take 1 – 2 peaches in a day. This will bring you the maximum result. This is very good during the summer. If you eat them while they are cold they can be delicious.

Natural home remedy to reduce body heat with lemon

Lemon is the best drink during the summer that reduces body heat. Lemon juice is the best, most effective home remedy to cool down your body. This helps to prevent heat related issues. Lemon is rich in Vitamin C and helps to lower body temperature. This also helps to hydrate and oxygenate the body. It also keeps you feeling energized and refreshed during hot summer days. Squeeze out the lemon juice from half lemon in a glass of water. Add 1 teaspoon of honey into it and add a pinch of salt into it. Drink for about 3 glasses to get refreshed in a day.

Pomegranate juice and almond oil for healthy

Pomegranate juice has lots of nutrients and prevents cancer diseases causes. It is medically advised that pomegranate juice helps to recover from body heat quickly. This has an excellent cooling effect. Drink a glass of pomegranate juice daily that can bring down body temperature naturally.

Take almond oil and pomegranate juice in a glass of water. Mix them well and then drink it in the morning. It helps to reduce your body heat and make you healthy.

Almond oil as well as almond milk is also good to reduce body heat. Drink a glass of cold milk added with two drops of almond oil into it. Mix them well and consume it first thing in the morning daily.

Honey and milk to lose body heat

Honey has antiseptic and antibiotic properties. This is good for health. Take a glass of cold milk and add one tablespoon of honey into it regularly. You just prepare a paste with the sandalwood, water, and raw milk. Mix them well and apply this paste on your forehead. It will help you to lose your body heat.

Mint gives cooling effect

Mint can provide cooling effect to the body that is perfect medicine to lower body heat. Mint is the best recipe for a deliciously dish. It has an aroma herb that is incredible with a cooling property. You can include mint chutney or juice in your diet in summer to maintain body temperature.

Muskmelon for body coolness

Musk melon is good for keeping your body cool. It includes more grains, beans and starchy foods in your diet. It helps to reduce body heat. Drink a glass of musk melon juice with a spoon of sugar. Musk melon helps to provide cooling effect on your body. This is rich in water content and is loaded with nutrients and can prevent heat stress. So, it is better to drink muskmelon juice every day to reduce body heat and other health related problems.

Best tips to reduce body heat with coconut water

Coconut water is the most effective home remedy to treat heat exhaustion. This helps in electrolyte composition, which is an excellent source for dehydration of your body. This is completely loaded with nutrients and helps to lift your energy. So, drink a glass of tender coconut water few times a day. Coconut water will help you to cool down your body. It helps to restore the balance of electrolytes in your body. Coconut water can reduce body heat.

Cucumber for body heat reduction

Cucumber is great to reduce body heat. It contains lots of water. Cucumber is rich in water content that gives cooling effect. This is widely eaten food in summer by Indian’s. This helps to bring down body temperature and tastes good. You can add cucumber into your salad every day to stay away from heat stress.

Butter and buttermilk to reduce excess heat

Buttermilk is the best way to reduce body heat. This helps to get rid of body heat naturally. This is very beneficial for women who suffer with hot flashes and have a high metabolism. This provides the body required minerals and vitamins, which are lost due to excessive sweating. Drink a glass of buttermilk with your breakfast in the summer that helps to keep your body cool throughout the day. Alternatively, blend ½ cup of yogurt with some water and pinch of salt with buttermilk twice a day for better results.

Take a glass of warm milk and mix two tablespoons of clarified butter. Drink this regularly. You can also drink a glass of buttermilk in summer season that helps to reduce the unnecessary body heat.

How to get rid of body heat with poppy seeds

Poppy seeds have best cooling effect. It regulates body temperature and reduces body heat. Take 1 teaspoon of crushed poppy seeds and mix them with a little sugar. Drink this during the summer to get rid of excess body heat. You can also eat a small amount of poppy seeds before going to sleep.

Eat a little amount of poppy seeds to get rid of excessive body heat. They are not safe for the children so be careful with your children.

Note: This remedy is not suitable for children and don’t take large quantities of poppy seeds.

Cardamom best tips for body heat

It is the best way to reduce body temperature that causes cardamom. A great value to reduce your body heat. Cardamom has been used since the ancient days as a home remedy for many health issues.

Apricot treatment for body heat

Apricot works as a water to quench your thirst that reduces body heat. Take a glass of apricot in every morning. Excessive body heat is not a difficult task to deal with. Apply the simple methods that can reduce the excessive heat and produced by your body.

Sabja seeds for excess body heat

Sabja seeds are best known to reduce body heat. Soak them in water and add to milk with rose syrup. It is a good drink to cool down your system instantly.

Amla supplements to reduce body heat naturally

This is rich in concentrations of natural Vitamin C that boosts immunity. It has heart tonic, antipyetic, cerebral, anti diabetic, aphrodisiac, and gastrointestinal toner. It raises the total level of protein and helps to maintain body weight due to its richness in nutrients. It reduces body heat naturally. Prepare a mixture of 2 teaspoons of Indian gooseberry juice, one teaspoon of honey and one teaspoon of lime juice in a glass of water. Drink this on an empty stomach.