Since the 2016 Olympics, we have been enlightened about the incredible benefits of Naturopathic medicine and Acupuncture for athletes, from recovery to increasing gains. There are numerous products currently on the market for sports performance and recovery. Half of...

Are you confused on the best way to lose weight or to increase your athletic performance? The topic of carbohydrates usually falls at the center of this discussion. Low carbohydrate diets have been a popular trend for weight loss, as well as athletes seeking to...

Welcome to 2017! Most new year’s resolutions involve the promise to eat healthy or lose weight. All too often we hear the sentiment of ‘A calorie is a calorie. All calories are created equal’. If you listen to this common slogan weight loss should be pretty easy,...