Make Ahead

Servings

Diabetes Center

Nutrition Bonus

Excellent source vitamin A and calcium, good source B-vitamins and moderate dietary fibre!

Nutritional Information

Serving Size Makes 12 servings.

AMOUNT PER SERVING

Calories

280

% Daily Value

Total fat

13g

Saturated fat

8g

Cholesterol

70mg

Sodium

400mg

Carbohydrate

23g

Dietary fibre

3g

Protein

17g

Vitamin A

30 %DV

Vitamin C

20 %DV

Calcium

35 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.