😥😢😥 All I wanted was real comfort food 🥘🥗 today! We spent as much time as possible outdoors today to clear our minds and to think #positivethoughts! I’m human and I’ll stay away from depicting a perfect #instagram life that is not true — nor confuse my vulnerability for weakness. The last thing we wanted was to feel trapped indoors. So we went out on a lunch date! ❤️ Did it help??! Temporarily... it’s been a real rough last couple of 48 hours and we know #GOD is in control! I even had to take a 2 hour nap 😴 during the day — something I had not done in years! Tomorrow will be a new day and we’ll share the bad news we’ve been experiencing! #staypositive#comfortfood#positivevibes#notperfect

Everyone who knows me well will have me at cottage cheese and avocado. Oh what a beautiful combination that is on a toast. Not only does it sound satisfying, but you'll be pleased to know that fresh avocados are a heart-healthy fruit. They provide naturally good fats, are low in saturated fat, and are cholesterol- and sodium-free. So next time you are at the grocery store, don't forget those two ingredients: fresh avocados and cottage cheese. Check out the recipe here https://bit.ly/2GBQAJy @SaboreaUnoHoy#SaboreaUnoHoy#ad#avocadotoast#americanheartassociation#ambassador#influencer#fitnessblogger#healthyblogger

My babies we are PREMIERE 2019!!! ✨✨✨ Yes, last week the news came in that we are high on the leaderboards!!! 😱😱😱 This post is long overdue, but we’ve seriously been so busy that I needed to have my creative juices flowing to celebrate her and consequently our TeamWER1 for being in the top 300 out of more than 500,000 coaches in the company!!! We’re so grateful to be part of a company that rewards us for changing other people’s lives. I’m so happy to share that this strong, ambitious, fierce and #chingona held rank number 1 among the Latino coaches in the PREMIERE category. What does this mean???! That she’s pretty much getting s#%* done and inspiring thousands of people to live healthier, workout and inspire hundreds to grow online/home businesses!!! Say what???! Yeah you see us showing up daily with our portion control food even during her pregnancy, working out and being positive role models for thousands of people that follow us on social media! This achievement is not only ours, but also our team’s for believing in us and allowing us to guide them along their #weightloss and #financialtransformation journeys!!! Last year she retired me from Corporate America thanks to this opportunity and she’s going to reach two years of being her own successful Jefa! I know this year she’ll surpass the 6-figure income bracket on her own!!! I’m so happy we’ve worked so hard on something that once was a hobby because now it’s become our profession getting us out of debt, on the road to purchasing our third home and on to paving the way for others to live more fulfilling lives! Please help me congratulate her for being such a positive role model, #influencer and advocate for change! We are already working hard to be in the top 100 this year!!! Congrats mi vida for placing our TeamWER1 in the 🔝 3️⃣0️⃣0️⃣! And for our tribe there’s bigger and greater things coming up for all of us this new year!!! Hold tight for the successful ride! #fitcouple#powercouple#dreamteam

More places like these please!!! Soooooo happy our society is making big strides to offer more healthy, green 🌱✅ and fit 💪🏼💪🏼💪🏼 spots like these!!! To all my #bakersfield friends @fitpantrybakersfield make your way here ASAP!!! Plus nothing beats a #sundayfunday w/ my big Melgoza familia! 🙏🙏🙏 Will I be back??! In a heartbeat! #fitfamily#fitpantry

Today @fitwithcarmen and I were able to be around 200 like minded individuals with this view!!! #supersaturday While that was inspiring and moving we loved sharing time with our small, but mighty team making strides to get out of their comfort zones and have a higher state of mind! We both were happy to celebrate 🎉 their achievements because together we’ve achieved being a #premiere team!!! Let’s go for #elite 2020 baby!!! #teambeachbody#beachbodycoach#beachbody#premiere

This beauty here was meticulously recrafted to be the best #Explorer ever! Ford’s recipe for Explorer has always relied on three main ingredientes - capability, comfort and design. It also features lighter, leaner and stronger construction, broadest model lineup ever and efficient EcoBoost engines to help tackle all of life’s adventure on future #roadtrips. Photo credit: @ford#fordexplorer