From The Living Avatar Paramahamsa Nithyananda's Satsangs & Books

Shravana

Each time in our so busy daily lives I can give you simple few techniques:

Listen to your heart whenever you have a suffering thought, panic attack. Whenever you are confronting something , listen to your heart, listen to you blood flow, listen to your liver it will really help you. You will learn listening.

Once in a while, sit with a tree, sit with a river, sit with a water-body. When I say “water-body”, I mean hundred times more quantity water than your blood level is a “water-body” It can be anything; it can be a tank, pond, river. I think your body carries almost five to seven litres of blood based on your size. So, around seven hundred litre water if it is there, it can be considered as a water-body. Even a water-tank seven hundred litres water. If you sit with a water body and listen, it may look very funny in the initial level; but, I tell you, it’ll develop listening!

Listening out to your mind is “Unclutching”. Every day, listening out to your mind before going to sleep is “Completion”. Completion is nothing but listening. If you are listening, you will be in the space of Completion. Listen to your physical ailments. When you have headache, listen to your head. When you have stomach pain, listen to your stomach. If you have diabetes, listen to your tiredness. If you have blood pressure, listen to your agitation. Listen to every conflict, every contradiction, every confrontation you face in the life. When you are in the space of Completion, you will be naturally listening without any struggle or effort.

Bring listening; bring listening into your life. Bring listening to your thinking. Bring listening to your words. Bring listening to others’ words. Bring listening to the conflicts you are going through. I tell you, when you don’t listen, your mind will behave with you like a politician. When you listen, your mind will behave with you like an enlightened being. If you listen, your own mind will behave with you like an enlightened being. Your mind will be Guru for you. It will take you away from all sufferings. It will melt down all worries, all sufferings, all conflicts.