Basics Refresher

For students who have taken our Adult Basics class and are looking to brush up on their self-defense skills, Impact offers a Basics Refresher course! This course is perfect if you want to test your muscle memory, prepare for an upper level course like Defense Against Multiple Assailants or Defense Against an Armed Assailant, or if you just want to see what it's like to get back on the mat. Relive your Basics class in an action-packed 6 hours!

For maximum individual instruction, classes are limited to 14-16 students.

Everyone deserves to be safe. Impact Bay Area does not discriminate on the basis of race, sex, age, religion, sexual orientation, gender identity, physical ability, financial circumstances or abuse history. We are a 501c3 non-profit dedicated to providing self-defense and empowerment training to Bay Area and Northern California communities. We welcome everyone who wants to learn personal safety and self-defense.