So, what should you be reaching for? Here, seven super-busy wellness execs share their go-to work snacks. (With schedules like theirs, you know there’s no messing around in the fuel department.) While their preferences are all over the board, everyone’s nosh of choice is undeniably quick to make, easy to eat, and majorly good for you.

Scroll down to find out which healthy snacks wellness CEOs rely on at work.

1. Greek yogurt parfaits

At the Dona Chai office, yogurt parfaits aren’t just for breakfast. “My team and I are really into them—just, you know, 10 years behind the trend,” jokes co-founder Amy Rothstein. “We’ve been stocking family sized containers of Greek yogurt, fruit, and granola so everyone can build their own.”

What’s especially genius about this option is it never gets boring if you swap out your yogurt flavor and toppings each week. (Might I suggest this probiotic-packed coconut yogurt that everyone’s freaking out over?)

Both are perfect on-the-go options when you’re peckish in between meetings—though I wouldn’t recommend eating them together.

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Photo: Stocksy/Jeff Wasserman

3. Snack bars

Even fitness titans cave into sugar cravings every now and again. “I admittedly am notorious for doing a drive-by of the candy jars in the kitchen, which are full of Skittles and gummy bears,” says ClassPass founder and executive chairman Payal Kadakia.

To ensure she’s got a better option at the ready, Kadakia stocks her desk with Kashi bars, peanut butter, and carrots. All have a hint of sweetness, without the refined sugar of the shared office snacks.

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Photo: Stocksy/David Smart

4. Paleo crackers and nut butter

NAO Nutrition owner Nikki Ostrower, MS, meets with people all day, so she needs her energy level to be the same at 5 p.m. as it at 9 a.m. And being a nutritionist, she knows exactly how to use food to do that.

5. Bananas (or other fruit)

If you only have 30 seconds to satisfy your growling stomach—like Flywheel CEO Sarah Robb O’Hagan often does—nothing beats a banana.

“It’s a super quick way to fill up,” she says. The exec likes to wash down her fruit with something fizzy. “I live on seltzer,” she notes. “It has the bubbles to wake you up, but with no yucky sugars or fake ingredients.” (Looking at you, Diet Coke.)

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Photo: Stocksy/Jeff Wasserman

6. Nuts

Other than espresso, Wanderlust co-founder Sean Hoess relies on one thing to power his day: nuts. The snack ticks off a bunch of boxes—there’s protein and healthy fat, which makes it ultra-satiating even if you just knock back a handful.

Plus, they won’t go bad if you leave a tub of them in your desk drawer and forget about it for a few weeks. (Avocados? Not so much.) Added bonus: No crumbs on your keyboard.