When we bought Sand Dabs and Tiger Prawns right off the boat at the Channel Islands Farmers’ Market, John thought up this wonderful meal. Sand Dabs are a bit like Flounder – a very delicate, almost sweet white fish. The only warning I can give you is that they have a lot of bones, so be careful!

The Tiger Prawns in White Wine Cream Sauce would be fabulous over pasta as well!

Pan-fried Sand Dabs

In a large skillet, heat 3 Tablespoons Olive Oil

In the meantime, rinse the fish and sprinkle them with flour, salt, and pepper on both sides