As we have SHO’s and know how to deal with these in QM, we use the same strategy, introducing raising and lowering operators
\begin{equation}\label{eqn:qftLecture5:600}
\tilde{\phi}(\Bp, t) = \inv{\sqrt{2 \omega_\Bp}} \lr{ e^{-i \omega_\Bp t } a_\Bp + e^{i \omega_\Bp t} a^\dagger_{-\Bp}
}
\end{equation}