I'd literally just started full training when last week, I broke my left index finger, it's a stable fracture, but it's very swollen and painful. The people at the hospital were very busy and so simply tied my two fingers together and sent me on my way.

I'm really not sure
1. How long I have to have my fingers tied together
2. What sort of training I can do
3. How long it's going to be until I can return to full training.

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