Weight Loss

Are you running on the treadmill and not seeing the results you want or losing any weight? Don’t give up just yet! Treadmills can be a great tool in helping you to achieve your weight loss goals. There are many ways that you can use your treadmill to increase your weight loss. Before you jump back on … Read more

Running is a very accessible way to get fit, lose weight and provide an outlet for your competitive urges and, for a large proportion of runners, the marathon is the ultimate endurance challenge. Needless to say, if you want to run well, you need to conserve energy so that you don’t get too tired too … Read more

It is crazy how the year has almost come and gone. The fall running season is coming to an end as most of the big races and along with them the opportunities to attain many of the running goals that we all set for ourselves almost 10 months ago. With that in mind I have … Read more

Running is an excellent way to achieve your weight loss goals. I can personally attest to this statement; I ran off 60 pounds in under one year, and kept it off. Running at a 10 minute pace for 30 minutes burns a total of 318 calories for the average person. Achieving your running and weight … Read more

Losing weight as a runner is not always as easy as it might seem. Sure, running is one of the best forms of exercise available and will burn calories both during and after your run. However, because of the physical demands that running places on your body, you will want to eat enough to replenish … Read more

So, another month has flown by, and so its time for another monthly progress report. Why am I doing a monthly running progress report? Well, at the beginning of the year, I set 3 specific goals for myself; and these reports help me to stay on track to accomplishing my goals. The 3 goals that … Read more

Whether you are training for your first marathon or your fiftieth, nutrition is one of the most important components to your plan. There are hundreds of plans to choose from, but finding the right one for you is key to achieving optimal performance. Gone are the days of endless bowls of pasta to keep you … Read more

Ok this is the subject I know little about but I really need to learn – losing weight through diet. It was a desire to lose weight that got me back into running a few years ago and it certainly proved effective…to a point. In all seriousness, through running and focusing a little but on … Read more