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Gluten-Free Maple-Sesame Cauliflower Bites

Chickpea flour is gluten-free, protein packed, and makes an incredibly light batter for baked cauliflower. Look for it near the other gluten-free flours at your local health food store. Tamari is a slightly thicker, wheat-free alternative to soy sauce with a more robust flavor. These bites can double as an appetizer or side dish served with grilled fish or baked chicken.

Ingredients

6 cups cauliflower florets

3/4 cup chickpea flour

1/2 cup 2% reduced-fat milk

1 teaspoon garlic powder

1/4 teaspoon kosher salt

1/2 teaspoon freshly ground black pepper

Cooking spray

2 tablespoons maple syrup

1 tablespoon lower-sodium tamari

2 teaspoons toasted sesame oil

2 teaspoons unseasoned rice vinegar

1/2 teaspoon ground ginger

1 teaspoon toasted sesame seeds

1 tablespoon thinly sliced green onion

Nutritional Information

Calories 120

3g

Satfat 1g

Unsatfat 2g

Protein 6g

Carbohydrate 18g

Fiber 4g

8g

4g

Sodium 227mg

Calcium 6%

Potassium 10%

Calories 120

3g

Satfat 1g

Unsatfat 2g

Protein 6g

Carbohydrate 18g

Fiber 4g

8g

4g

Sodium 227mg

Calcium 6%

Potassium 10%

How to Make It

Step 1

Preheat oven to 450°F.

Step 2

Combine flour, milk, garlic powder, salt, and black pepper in a large bowl; stir with a whisk. Add cauliflower; toss to coat.