3/6-3/13 or 3/7-3/14 Publix sales run Wednesday to Tuesday or Thursday to Wednesday depending on your location. Be sure to check the flyers at the front of the store for additional coupons. Check out the list of Publix digital coupons for extra savings! Bogo – Buy One Get One BOGOs are my favorite deals at Publix. For the most part, Publix can be more expensive then most grocery stores but the quality is on point.

There is nothing more I love then a good muffin. Being gluten-free for 6 years now, I have gone without good muffins for way too long. Sure, I could find GF muffins here and there but they tend to be heavy and filled with sugar. So you can imagine my delight when I pulled these Fruit and Nut Oatmeal Muffins out of the oven for the first time. I was literally giddy with excitement when

THIS POST MAY CONTAIN AFFILIATE LINKS. YOU CAN READ MY DISCLOSURE POLICY HERE. Have you ever checked out the back of your seasoning blends and read the ingredients? Before I did, I just thought they contained different kinds of spices. Simple. Boy, was I wrong. You should check out your spice blends and see what’s really going on in those bottles. A majority of seasoning blends contain MSG (monosodium glutamate), used to enhance the flavor

THIS POST MAY CONTAIN AFFILIATE LINKS. You can read my disclosure policy here. Our monthly food budget for our family of four is easily the second highest bill we pay but our food is real, mainly organic, and good for our bodies. Consuming fresh, non-processed food is important to keep our bodies healthy, especially for those little growing people. Some days I go crazy and feel like I live in the kitchen prepping and cooking real

Castile Soap. A versatile soap made from 100% plant oils without any chemical detergents. Since there are not any chemicals in the soap, it is completely biodegradable and earth friendly. Dr. Bronner is the king of Castile soap and you can use the concentrated soap in dozens of ways. Coconut Oil. Coconut oil is extremely moisturizing for the skin because it increases hydration and reduces water loss. Coconut oil also contains Lauric acid which is particularly