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DIET. BODY. MIND.

Equilibrium is our wellbeing philosophy.

It draws on thousands of years of thermal spa traditions in Italy and Psychoneuroendocrine Immunology (PNEI). Equilibrium considers the individual as a whole in terms of their mind and body as well as their relationships with the environment. Any imbalance in these factors leads to a state of chronic inflammation, the cause of many different dysfunctions and pathologies. Stress, negative emotions and an inadequate diet increase the inflammatory state.
We apply our philosophy through the Equilibrium method. A combination of treatment and learning, it offers participants the immediate advantage of remedies combined with the knowledge to embark on a healthier new lifestyle less exposed to risk factors.
The Equilibrium programme is an innovative approach to preventing and curing inflammation. It is founded on four key cornerstones: nutrition, thermal treatments, anti-stress techniques and physical exercise. Through the microbiota diet, it helps establish and maintain a balanced microbial community. Thermal treatments have powerful anti-inflammatory effects, while breathing-based anti-stress techniques help participants to manage their emotions and rebalance the autonomous nervous system. Finally, physical exercise boosts the body’s ability to adapt to stress-inducing stimuli. The programme’s treatments and therapies have an immediate, all-round impact on the nervous, endocrine and immune systems, with weight loss, detox and stress-beating effects.

Discover our special programs for our guests’ specific needs

Applying the equilibrium philosophy

Fonteverde

San Casciano dei Bagni, Siena - Tuscany

THE EQULIBRIUM PROGRAM

Periodic Fasting to help detox, encourage cell turnover and lengthen lifespan, and Anti-cellulite to reduce tissue inflammation and improve the appearance of the skin.

Bagni di Pisa

San Giuliano Terme, Pisa - Tuscany

THE EQULIBRIUM PROGRAM

Alkalising program reduces tissue acidity as well as aiding slimming and Intensive Weight loss Program draws on functional nutrition and nutraceuticals to encourage weight loss, reduce inflammation and strengthen the immune system.