03/03/2015 - 03/04/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function. It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed. Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

03/05/2015 - 03/06/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function. It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed. Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

03/05/2015 10:00 am - 11:00 am

When: Thursday mornings 10:00 -11:00

Where: JCC of St. Paul
1375 Saint Paul Avenue, Saint Paul, MN 55116

Registration: Registration is required. To register contact Erin at 651-232-2166. Please bring photo ID for each person to be shown at front desk.

Dancing with Parkinson’s is a fun program that optimizes the health and well being of persons living with Parkinson’s disease through the joy of dance. This class is open to persons with Parkinson’s disease or a movement disorder.

Come alone or with a caregiver/partner (no charge for caregiver/partner)!

Enjoy live music and move to feel energized.

Interactive experience for all levels of dance.

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.

03/05/2015 2:00 pm - 3:30 pm

Join NPFM and Dr. Paul Tuite of the University of Minnesota for a presentation What You and Your Family Should Know About Parkinson’s Disease: Parkinson’s 101. Location: First United Methodist Church “CopperTop”, 230 E Skyline Pkwy, Duluth MN 55811

03/10/2015 - 03/11/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function. It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed. Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

03/12/2015 - 03/13/2015 9:45 am - 10:45 am

Time and Dates: 9:15-10:15, Tuesdays and Thursdays (Session two will run from February 12 to March 26)

Location: Highland Park Community Center, St. Paul

Cost: $84 for the session (12 classes) or $8 drop-in per class

We are excited to offer the PWR! exercise program in St. Paul. PWR! (Power) is an evidence based program designed to assist people with mild to moderate Parkinson’s disease to improve their posture, mobility, agility, endurance, strength, and function. It is appropriate for ANY adult who is able to get on/off the floor without assistance. Individuals will work at their own ability level with adaptation made as needed. Bring a yoga mat to class.

St. Paul Parks & Recreation is offering PWR! at the Highland Park Community Center (formerly Hillcrest) in 3 separate series of 6 weeks, 2 sessions per week beginning January 6, 2015.

Registration required for the series or drop-in attendance. Limited to 20 participants.

03/12/2015 10:00 am - 11:00 am

When: Thursday mornings 10:00 -11:00

Where: JCC of St. Paul
1375 Saint Paul Avenue, Saint Paul, MN 55116

Registration: Registration is required. To register contact Erin at 651-232-2166. Please bring photo ID for each person to be shown at front desk.

Dancing with Parkinson’s is a fun program that optimizes the health and well being of persons living with Parkinson’s disease through the joy of dance. This class is open to persons with Parkinson’s disease or a movement disorder.

Come alone or with a caregiver/partner (no charge for caregiver/partner)!

Enjoy live music and move to feel energized.

Interactive experience for all levels of dance.

This activity is made possible by the voters of Minnesota through a grant from the Metropolitan Regional Arts Council, thanks to a legislative appropriation from the arts and cultural heritage fund.