The Keto Savage Podcast

Podcast discussing fitness lifestyle, the keto diet, science, nutrition, contest prep, the fitness industry, business, and the pursuit of happiness! There will be several different podcast guests that will consist of athletes, experts in the health and nutrition industry, and other people of interest!

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In this episode, I talk with Craig Emmerich and we cover all kinds of keto topics. We talk about keto for children, misconceptions about cholesterol and hormones, if calories matter, protein, consuming alcohol on the keto diet, and so much more!