We have one more week to go! Week 1 involved lots of reading, reflection, and learning. Week 2 involved more action and practice of self-care activities and strategies. Week 3 will push you even further into the practice of your self-care so that it is tailored and personalized to be exactly what you need it to be.

Similar to Week 2, the next few days will be similar and will challenge you to try a new self-care strategy or activity each day. Remember, please stay focused and don’t lose track of your goal for this week, which is to further put all that we have learned into action!

Here’s what to do.

Remember when I asked you to rate your remaining six wellness domains from 1-6? From here you have two choices. You may either:

Select your top 3-4 wellness domains to focus more intently on for the next six days.

Keep all six of your top wellness domains to continue to focus on for the next six days.

Pick one wellness domain to begin with for today. You may start with your top domain, or you may choose another one. It’s up to you, but all that matters is that you spend time with a different domain each day this week. *If you are selecting your top 3-4 wellness domains, you will spend time with some domains more than once this week.

Perform one (or more) self-care activity from the wellness domain you have selected for today. Because you have already spent time with this domain last week, consider trying a different self-care activity than what you have already done.

Similarly to last week, when deciding on your self-care activity for the day, ask yourself the following questions. If the answer is not YES to at least one of them, select a different activity.

Will this bring me joy, relaxation, or happiness?

Will this help move my life forward?

Is this good for me?

​Write down or keep track of the domain and self-care activity selected for today. Also write down how it felt for you. We will come back to this on Day 21.

That’s all for today!

*Feel free to share in the comments section below. ​Also don’t forget to share with me and others on Twitter, Instagram, or Facebook about Day 15 by using the hashtag #21DaysofSelfCare!