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Monday, February 9, 2015

Here’s a weight loss success to motivate you!

Congrats to my amazing client, Clarissa, who chose to
take the slow and steady approach to weight loss. Not only is this method
healthy and sustainable, but it really allowed her to enjoy the balance in life
and not feel too much deprivation.

Could she have lost 40lbs sooner? Of course — if she
wanted to. I have clients who choose to get active on my program 4-5 days a
week, modifying a big part of their lifestyle to achieve results in half the
time — steadily losing 10 lbs a month. But that works for them. That's why I
always say: to each their own. Some people like to go full speed ahead and can
sustain it in a healthy way, and some prefer the slow and steady approach.

There is no wrong answer. Whether you choose to move
fast, or slow, you will get there as long as you're moving. The KEY is
consistency.

Clarissa chose to workout 1-2 times a week, followed
by a major adjustment to the way she uses food to fuel her body. It worked best
for her to not push too hard or stress out over achieving results quickly. Even
when she fell off track for a while, she would come back around. She was
consistent. Great job!! :)

But that works for them. That's why I always say: to each their own. Some people like to go full speed ahead and can sustain it in a healthy way, and some prefer the slow and steady approach. venusfactoreviews.co

You started working out. You started watching out what you eat. You even skipped that mouth-watering delicious dessert after dinner. You managed to have some time for working out with all those hectic schedules.

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Hi! I'm Penny. Welcome! :)

Let's face it! Life DOES NOT have to be complicated. Most things can be kept simple, yet remain effective. Workouts can be minimal, yet transformative. Healthy recipes can be delicious and easy. Helpful information can be simple, yet significant. I'm here to break down fancy words and complicated explanation, while keeping things simple, fun, and just plain smart.

Stay Fit . Stay Strong . Stay Well

Wellness Fitness Transformation Coach/Trainer • Double Black Belt Martial Artist • Fitness Model/Competitor • Canada's Nominated Top 40 Under 40 Entrepreneur • My purpose is to EMPOWER YOU to get fit and strong from the inside out!
______________________________
Most people think that workouts have to be long and gruelling to produce results. Or weight loss equals yucky-tasting foods that take too long to prepare. This is simply NOT true if you know what to do.
The truth is: a minimum effective dose of exercise CAN deliver real results. Easy-peasy recipes are abundant for big taste (to keep the small waist).
I'm Penny and I coach people to make better lifestyle choices by keeping things simple, fun and just plain smart, so they can look, feel, and be their best, not just for a few years, but for life!
So if you're frustrated with yo-yo dieting and wasting your time on cardio machines, then, here is where it ends!
Be empowered with a better way of doing things. Join us here at Wellness With Penny to EMPOWER YOU!

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Welcome to Wellness With Penny.com

In the process of healing my own mind, body and spirit, I feel blessed to be able to help many others do the same. As I naturally evolved into the wellness world, I created Wellness With Penny.com to share what I know, as well as, anything else I discover as we move forward on this journey together. My goal here is to inspire you and share valuable information that can benefit your wellbeing so that you can continually move towards a healthier place in mind, body and spirit. I look forward to your visits, stories, questions and comments. Love, Penny xo