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Muscle Building and BodybuildingTopics related to muscle building, bodybuilding, including training and fullbody workouts. If you are looking for great advice on gaining muscle this forum is for you.

I just tried DC training and didn't like it. I need a new routine. I remember some of you guys did a slingshot routine. I tried to read that write-up, but it was way to long.

Can anyone give me an abbreviated writeup on slingshot training?

Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.

Just pick a type of Sling Shot you like, say a 4,5 or what ever day split. And do it. that's pretty much what I did at first. It's def good reading and yes it is long. But all in all good info. The diet to me was kinda hard to read through. I'm on a CKD diet now with amazing results in just under 2 weeks already.

I'm sure Rick could chime in a bit better as well. Any other ?'s let us know.

Thanks bro. Do you know of any Slingshot writeup that isn't so long? Like a Cliff note?