Tips for Mental Detoxing by Joanne Forster, Co-founder of Mindful Her & Founder of Mojo PR Group Earlier this week, I posted an article offering tips on detoxing the body. For me, getting the body clean and feeling good is the easy part. The mental part is what takes a little more effort, as negative thoughts […]

Detoxing For Life by Joanne Forster Detoxing is much more that a temporary gimmick, like a juice cleanse. It’s a way of life that can make you feel better physically, mentally and spiritually, which leads to better moods, enhanced relationships, and an overall increase in happiness. Toxins that stress your body, mind and spirit come […]

The Power of Silence by Dr. Shelly Zavala Do you find yourself filling up your time with noise from your phone, television or music player? How often do you take time to just be in silence? Silence takes effort, but it is where we begin to be our best, and it can be the beginning […]

8 Defining Traits of Charming People By Kelly Lam, Founder of The Whole Purpose, writing on the importance of nutritional, physical and emotional wellbeing in the workplace. One of the easiest things in the world is to recognize a charming person when we meet one. They are confident, friendly and seem to exude positive energy […]

Life can be heavy. Every day we are faced with big responsibilities, like career, school, kids, family, etc. The expectation to be successful in our lives can, and most likely has, caused an unmanageable amount of stress. We all know that stress has a significant affect on motivation, our ability to perform, and most of […]