Finished the last workout of Stage 3 of NROLW. I destroyed the treadmill sprints today, a welcome change from this past Sunday, when I last did this workout, and I just bonked completely. This short-legged, dumpy non-runner with the arthritic big toe joints is thrilled to do a 7.0 sprint for one minute straight through.

And Andrea, my Facebook name is my real name, so I'll not share it here, but I am sure you will figure it out. Trying to remember if I've seen you posting in that group. I only remember a couple names from post to post, mostly the experts ... and C--- K---, who shares frequently and more than most.