Yesterday I was over doing too much excersize.. morning I went over to jog for 2 hours alone running almost 5miles. After finished running, then take a short break and took some tiny food. Afternoon my friend called me up to play tennis, then I ... Read more

Yerterday I have decided to took a very light meal for my breakfast instead of burgers, chess cake and others high calories food. I have make up my mind to consume low fat food like vegetables, eggs without egg york and so on.
I need to re... Read more

There is some truth to the mentions. Dr. Perricone did rank acai as his #1 superfood, and Dr. Oz did mention acai berries on a segment about healthy aging, with respect to the antioxidants in acai berries.
But a particular product or formul... Read more

Recently I have joined few of my friends for jogging early in the morning after wake up. My first goal is to jog for 1km. I hope I can achieve this goal in order to lose some weight.
After jogging, will go to Read more