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Find A Class

Our Group Exercise instructors are highly trained to provide those seeking a healthy lifestyle with a safe environment and effective exercise programs. Instructors facilitate class connections and add some accountability to your workout regimen.

Strength Conditioning9:05am55 min

2018-01-12 09:05:002018-01-12 10:00:00America/ChicagoStrength ConditioningVisit Strength with Michele S.
Class will take place at Aerobics Studio.RichardsonMichele S.

SilverSneakers Classic I9:30am60 min

Active Older Adult

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living with other active older adult members. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. A chair is used for seated and/or standing support.

Cardio Kick10:00am45 min

2018-01-12 10:00:002018-01-12 10:45:00America/ChicagoCardio KickVisit Cardio with Michelle L.
Class will take place at Racquetball Court.RichardsonMichelle L.

Primetime Fitness10:05am55 min

Active Older Adult

This Active Older Adult class willchallenge your usual routine by adding a dynamiccardio and strength workout to music. This is agreat way to increase your fitness level and bonedensity. All levels welcome.