Adult Mindfulness Courses

Mindfulness based stress reduction programme (MBSR)

Tailored for Individuals or Organisations

This gentle 8 week course invites you to explore and practice Mindfulness-based approaches that can help with life’s challenges in pragmatic, practical ways.

Each session is taught in a group and lasts approximately 2 hours.

The course is taught through a variety of meditation practices which focus on bringing attention to the breath and the body during stillness and movement.

It is a tried and tested non-secular method, that can bring people greater emotional resilience to stress and improve well-being, by simply learning to notice the relationship between own minds and thoughts and their relationship to our body sensations, emotions and actions.

Mindfulness allows us to access our existing inner understanding and is often defined as ‘paying attention on purpose moment by moment without judging’, (Full Catastrophe Living, – Jon Kabat-Zinn).

For mindfulness workshops and staff training for organisations, click here

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“This was very warm, calming and helpful. You created a very welcoming and non-judgemental atmosphere, with the right amount of confidence to inspire trust and also the sense that we were on a journey together. Don’t change anything!”

Thank you!

“I appreciated the opportunity to take part in the course and found it very helpful. I have learnt a lot from it and hope I can carry the insights and experience gained through to daily life. Thank you very much!”

Non judgemental

“The course has been excellent, just what I needed on so many different levels – it gave me the much needed ‘Me’ time to continue my exploration of myself in a positive and non judgemental way, has helped me by developing such valuable tools for helping keep me well and positive and accepting who I am. It has had added benefits to family life too, as I feel much more grounded and calm and am able to respond to challenges of family life in a calmer more positive manner.”