Foods High in Folate

We have sorted our complete nutrition and vitamin database of over 7000 foods based on the amount of Folate. Click a food item to give a complete nutrition breakdown which can be scaled by different amount of foods, to answer the question what foods are high in Folate.

From this Folate rich foods list, the highest amount of Folate is Yeast extract spread which in 100g contains 3786 ug of Folate.

Conversely, the food with the lowest amount of Folate is Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax. This food item, in 100g, contains 769 ug of Folate.

In summary, from the list of foods on this page, in 100 g, the range of Folate is 3786 ug through to 769 ug of Folate.

Please remember that this gives an accurate value in 100g for Folate foods. For example 100g of Yeast extract spread contains 3786 ug of Folate. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the quantity in foods and Folate rich foods. Please bear this in mind when trying to increase or decrease the amount of Folate in your diet or you are simply looking for good sources of Folate.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.