Ginger Tea: An Ancient Solution to Today’s Common Ailments

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Ginger (Zingiber officinale) is one the oldest cultivated plants currently in existence. Historians believe that ginger has been grown for more 5,000 years, ever since ancient Indians and Chinese discovered and used it as a tonic root to help treat a variety of ailments

Ginger is a caffeine- and sugar-free plant that contains a mixture of vitamins and minerals working together to benefit your health. Furthermore, when made into tea, ginger releases gingerol and protease, which are compounds that may help boost cardiovascular circulation

Ginger (Zingiber officinale) is one the oldest cultivated plants currently in existence. Historians believe that ginger has been grown for more 5,000 years, ever since ancient Indians and Chinese discovered and used it as a tonic root to help treat a variety of ailments. The plant was introduced to the Western world when it was exported from India to the Roman Empire.1

Back then, ginger was considered to be an incredibly luxurious spice and was difficult to procure. During the 13th and 14th century A.D., however, Arab traders planted ginger roots throughout their voyage in Africa, causing the plant to spread and prices to go down. Today, ginger can be purchased easily almost anywhere compared to hundreds of years ago, where the price for a single pound of it was equivalent to a single live sheep!2

What Is Ginger Tea and Why Should You Take It?

One easy way of obtaining ginger's advantages is making your own ginger root tea, and it is one of ginger's most commonly prepared forms. In its simplest sense, ginger tea is made by boiling sliced ginger root in water.3

Another method for making ginger tea is using powder or teabags bought online or from your local store. If this is your preferred method, make sure that the product you're buying uses high-quality ingredients from a reputable company. But if you have the time and resources, I strongly suggest growing your own ginger roots because this approach is healthier and safer.

The Potential Benefits of Ginger Tea Are Numerous

What is ginger tea good for, anyway? Throughout history, it has been prescribed by healers and herbalists to help their patients alleviate a variety of conditions. Drinking it regularly may help:4

• Relieve nausea — If you feel nauseous due to whatever reason, drinking ginger tea may help you feel better.5

• Manage inflammation — Ginger's anti-inflammatory properties have been well-known throughout history. Taking it as tea may help you remedy muscle and joint pain after a strenuous workout.8,9

• Ease respiratory conditions — Ginger tea may help relieve inflammation related to the respiratory system, such as asthma, allowing you to breathe better.10

• Boost brain function — In a study conducted among healthy middle-aged women, researchers discovered that ginger may help improve attention and cognitive processing without causing any side effects.11

• Relieve menstrual discomfort — The muscle-relaxing properties of ginger may help provide relief for women suffering from menstrual cramps, as evidenced in one study.12

Caffeine Content and Other Nutrition Facts of Ginger Tea

Ginger is a caffeine- and sugar-free plant that contains a mixture of vitamins and minerals working together to benefit your health. Furthermore, ginger contains gingerol, a unique compound that may help boost cardiovascular circulation.14

How to Grow Ginger in Your Garden

Making high-quality ginger tea starts with the plant itself. Make sure your garden has rich, loose soil with lots of shade. Next, choose an organic ginger root from a reputable grower, as this is what you will need to place into the ground. Ideally, it should be around 4 to 5 inches long with several fingers that have greenish tips.15

Plant the root in early spring after the last frost has passed. Next, cut off the fingers and place them in a shallow trench no deeper than 1 inch.16 Once the roots are firmly placed in the ground, water them thoroughly, and leaves will emerge within a week or two. After you've reached this phase, continue watering, but sparingly. Overall, it may take 10 months for the plants to completely mature.17

Harvesting the plants is easy, as you only need to lift them gently from the soil. If you want to replant a new batch, simply break off a part of a root that has foliage and then return it into the ground. Wash the remaining bunch thoroughly with running water,18 and then store them in a reusable plastic bag with the air vacuumed, and place into your refrigerator's crisper.19

How to Make Ginger Tea

Once you have your own ginger plant, you can now proceed to making fresh ginger tea. It's quite easy to make, ensuring that it'll be a regular fixture in your diet for years to come. To begin making your tea, you'll only need around 2 inches of raw ginger, and 1 and a half or 2 cups of water. Afterward, follow this procedure:20

How to Brew Ginger Tea

Ingredients:

• 2 inches of raw ginger

• 1 and a half or 2 cups of filtered water

Procedure:

1. Peel the ginger root and slice it thinly to maximize the amount of the plant you can use.

2. Boil the slices in filtered water for 10 minutes. If you want a stronger and tangier flavor, boil for 20 minutes and add more ginger.

To make the tea, simply mix all ingredients together and boil the water on medium low heat for 10 minutes, then strain into a cup.22

Side Effects of Ginger Tea Are Virtually Nonexistent

The great thing about ginger tea is that it is safe to drink, and no serious side effects have been reported. However, there's an occasional chance that you may develop heartburn, diarrhea or mouth irritation.23

Adding Ginger Tea to Your Regular Diet Can Help You Achieve Optimal Health

Ginger has been around for thousands of years, and it's safe to say it's not going anywhere soon. Based on the evidence, taking it as a tea may potentially benefit your well-being. But in order to maximize its effectiveness, I recommend that you grow your own ginger roots so you avoid ingesting pesticides and other harmful chemicals that normally come from conventionally grown herbs.

Frequently Asked Questions About Ginger Tea

Q: Is ginger tea good for you?

A: Ginger tea may benefit your health, as it is known for managing inflammation, eliminating free radicals and alleviating nausea.24

Q: Is ginger tea safe to take during pregnancy?

A: There's currently little data about drinking ginger tea during pregnancy, but the American Pregnancy Association considers it possibly safe.25

Q: Where can you buy ginger tea?

A: Ginger tea bags are available at the grocery store, but it is better to make your own tea using ginger roots grown from your garden.26

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.

Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Mercola and his community. Dr. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

If you want to use an article on your site please click here. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. If any other use is desired, permission in writing from Dr. Mercola is required.