Health Benefits of Blueberries

January 28, 2014

Those who wish to improve their health can start by adding blueberries to their diet. Blueberries have more antioxidants than most other types of fruit, which is why they are popular in the United States, Asia and the Mediterranean. These little berries provide a tasty way for people improve their health without consuming a lot of extra calories.

Blueberries can help people banish their belly fat. There are fewer than 100 calories in a full cup of blueberries, so they are even healthy to eat as a snack. Besides that, blueberries contain polyphenols, which can break down belly fat. Eating blueberries can also reduce a person’s risk of developing metabolic syndrome.

Another reason to eat blueberries is that they promote bone health. Blueberries contain a high amount of manganese, which plays a crucial role in bone development. In addition, these berries can also help the brain because they contain a lot of flavonoids. Studies suggest that the flavonoids in blueberries can reverse age-related memory loss by activating the memory and learning sections of the brain.

Eating at least three servings of blueberries each week can reduce a person’s chance of having a heart attack. Since blueberries contain high levels of antioxidants, they can widen arteries to counteract against plaque buildup. Most heart attacks occur because of plaque buildup, so eating blueberries regularly is an excellent way to prevent heart disease.

One other health benefit of blueberries is that they contain phenolic compounds. Studies have shown that phenolic acid compounds can fight against cancer cells. Eating blueberries can reduce a person’s chance of developing colon cancer. In addition, eating blueberries regularly can also reduce a woman’s risk of developing ovarian cancer.

Blueberries are also an amazing superfood for your skin. They help prevent premature skin aging and wrinkles. The high antioxidant content helps to prevent collagen damage, while Vitamin C increases collagen production.

People should eat blueberries raw instead of relying on baked desserts for nutritional value. Raw blueberries contain a high amount of antioxidants, which makes them a worthwhile grocery staple. Those who eat blueberries at least three times a week can reduce their belly fat, lower their risk of developing cancer and improve their overall health. Blueberries have more nutritional value than most other types of food. Get your daily dose of blueberries with That’s it. Apple + Blueberry bars – they are only 100 calories each, completely raw and made with no added sugar!