You often feel tired? Don't worry, because you are not alone. According to research data that are reported by femalefirst.co.uk, 5% to 7% of patients in the general practitioner complaining of tired, exhausted, and achy. But what causes a sense oftired and how to increase your energy level naturally? Let's discuss.

Rarely it occurred to us, a sense of tired turns out could be triggered by a combination of a number of problems on the wrong lifestyle, such as diet, lack of sleep, hormonal imbalance and stress. If this is the case, it is actually not difficult toovercome my tired. Following a number of trick:

Eating for energy

A number of nutrition experts explain how important the daily eating patterns set to keep energy in order to remain at a normal level. Among the bustle, the body muststill get food intake with enough calories so strong all day. Do not skip meals andchoose complex carbohydrates to avoid the fall of blood sugar which can lead to tired and dazed.

Make sure you eat plenty of B vitamins that your body needs to convert food into energy as of B complex vitamin supplement or can be found in whole grains, such asbrown rice. Minerals are also important for energy, so it's important to eat plenty offoods that contain iron, like meat, green vegetables, nuts, and dried fruits.

Drinking patterns

What we drink also have an impact on the body's energy. Sweet drinks and caffeinemakes us feel tired more easily after removing the energy in daily activities. In addition, dehydration can also be the cause of fatigue and lost concentration. Then, the solution is drinking lots of plain water. Add mint, basil, lemon or cucumber can make your drinks a little more attractive without compromising freshness.

Reduce stress

Feeling tired is not only due to the problem of nutrition. Stress also can be the cause.The stress draining emotions and also made a weak body, that's what causes us to feel tired easily when subjected to pressure.

Check-up

If anything goes wrong with the condition of your body because it always felt tired, it is worth quickly saw a doctor to know exactly your problem. It is important to keep in mind when there is a problem of serious illness. So, always visit your doctor regularly.

Do not let a sense of tired that improperly interfere with your activities. Please try the above ways to overcome Your fatigue.

Then how about bath sauna? Currently many offer beauty therapy using hot water,one is the bathroom sauna. Many of the benefits that are offered from the technique, among other promising the body become more healthy and interesting. With the feel of the heat inside a closed room, considered toxins in the body will come outsimultaneously with sweat. A sense of tired pun is lost and the appearance is nottangled again. In this bathroom sauna is also not justified. This is because the heat can also damage the skin.

Then like what exactly the water that justified in using them? Keep in mind that wateris good for use as face wash or bath is lukewarm water (warm), i.e. roughly in a temperature of 37 ° c. so, safe water is used for bathing and washing the face is waterat room temperature. To wash their face and take a shower, the hot water is not permitted for any age group. Safer for skin care, body skin care tips the following are recommended:

Whenwashingfaceorshoweringshouldusewaterto room temperature.

The bathshould notlong, that isnota soak.

WeartheSOAPnotalkalis(pHbalance)as it will notdamage thelayer ofsebum.

Do not do bathroomsaunabecause it turnsthe heatcandamage the skinof our body.