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: "YOGA"

Giving birth to a child is the most memorable moment in a woman’s life.
But, most mothers spend all their time in taking care of the baby and neglect their own health. Due to the pregnancy condition for 9 months your tummy stretches and you need a …

Trikonasana pose is also called as triangle pose. This asana is named as triangle pose because it has the body shape of a triangle. It helps in augmenting the movement of half spinal twist . It helps in stretchi…

This asana in yoga means hand to foot pose. Pada hastasana involves the movement of your hands from top to down with your spine bending in between. This is a very easy asana to perform . It doesn’t require any great skill or specia…

Sirasana in yoga is the king of all the asanas in Yoga. It is difficult to do in the beginning but can be mastered within few weeks . This asana have plethora of benefits for you. In this asana you have to stand in inverted …

Salabhasana pose is a stretching pose that mainly focuses on the abdomen, thorax and upper and lower back. Salabhasana induces flexibility and strength in the back and is highly beneficial for gymnasts and athletes.

Halasana in yoga is termed as plow pose. This asana derive its name from an Indian agricultural tool used for preparing fields for sowing. In this asana our own body takes the form of plow and it is great exercise to cure many ailments.

This yoga posture has been named after the diamond shape .This posture is very good for doing pranayamas and meditation. It helps in stimulating the vajra nadi in our body. This nadi is connected with the genital organ…

In this post we are going to study about the science behind the yoga. Although in contemporary scientific era a concrete approach has yet to be developed to study and determine that how yoga works. But some major break…

This word in yoga means ‘ fish pose’ . If you maintain this pose in water you will find that your body will float on water. This is the reason for calling this a fish pose . This is very easy yoga exercise and anybody can do it with ease. This yoga …

This asana in yoga resemble the shape of a serpent named cobra. This asana in yoga is also performed during the sun salutation or surya namaskar . This asana is easy but it does require some cautions. So let’s explore how it is performed.

This is very easy and powerful breathing exercise in yoga . It doesn’t need any sought of physical movement . It can be done with people with back pain due to slip disk and people with pacemakers too. It is best for stress relief and helps in…

In this post we are going to reveal another powerful breathing exercise called Kapalbhati Pranayama or Skull Shining Breathing techniques. This exercise mainly helps you lose weight and helps you in gaining balance of your body. It is very easy to d…

This is one of the best asanas in yoga to calm your mind . It involves just breathing in a rhythmic manner and is highly beneficial to let go off your anger, anxiety and nervousness. It is really very easy to practice and can be done at any place …

Yoga denotes union of one’s consciousness or soul with the universal consciousness or spirit. It is a 5000 year old Indian body of knowledge. Although many people consider yoga to be set of physical exercise where p…

Sheetali Pranayama (Cooling Breath Technique) is a really effective way to cool the body and calm the mind while expelling toxins from the body simultaneously.
It is also said to relieve a variety of stomach and lower-abdominal ailments.
The word …

Every individual has an auric zone around him which is called aura alias bio-plazic. This is the defence shield of the body. Auric zone can be felt in all individualsAll gods, goddesses saints and holy men have a light zone surrounding their heads…

The energy your chakras emit is experienced by you in the form of your thoughts and your feelings! The below illustration will assist you with visualizations of the following exercise. The colors represent the colors one must visualize in order to cl…

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