Adam Jacobs

Food trends come and go but most don’t make it more than a year or two. We are seeing some of 2016’s trends already disappearing, like avocado toast, which are barely hanging on. I think people finally realized that they were paying close to $8…

We all need protein, it’s our body’s building block, so if you don’t have enough, you will know. Our cells are created and repaired by protein, it’s essential to a healthy body. Protein deficiency can seriously damage your body and its homeostasis. The human body…

We all know that what you eat is so important to our overall fitness, but did you know that when you consume calories is important too? I honestly had no idea, but after reading some studies, it makes sense. I’m sure you’ve heard the resident…