Nutrition couldn't be more important in today's society as our collective waistline continues to expand. Learn the secrets to cooking healthy and knowing how to make good-tasting food without all the fat and cholesterol.

DIET-FRIENDLY FOODS

Although many people turn to salads for a healthy meal, one simple thing can ruin good intentions -- the salad dressing. To help cut back on the fat, we have ten easy-to-make dressings that can keep your greens healthy and great-tasting.

Trying to lose weight? Almost everyone can wax lyrical about the best ways to shed pounds, but do they speak with any authority? Trust someone with a diploma and a stethoscope. We've got 10 doctor-approved diet tips.

HEALTHY EATING

Having only yourself to rely on when you're trying to lose weight can be tough. In fact, a little help from your friends may be just what you need to make it over the hump and lose that extra weight that's been slowing you down.

Broccoli casserole and spinach quiche masquerade as health foods. They've got veggies, sure, but they're packed with cream, butter and cheese. You can make your favorite recipes and slim down with these ingredient swaps.