This class is suitable for practitioners at all levels, for those with little yoga experience to advanced students looking for a more relaxing practice or to recover from injury.

By combining mindful breathing with slow, sometimes flowing, stretching postures, restorative postures, students will discover a greater sense of opening of the body, a release of tension and a calming of the mind. The focus of this class is on helping students, particularly those new to yoga, to enjoy the revitalizing and healing properties of the practice, and to create an experience that is safe and suited for each individual's needs.