I still have no energy left to go running or do anything besides going to work and resting at home..so i walked about 800m again today. the past night was better than the night before, my troath seems to be better but the nose (sinusses) are the same. i can't breath trough my both noseholes which is pretty annoying and exhausting for me. i blow my nose still a hundred times a day which results in a headache already by noon. just finished a big bowl of soup made by my mom and it was delicious altough i don't taste that much. hope to be a bit better tomorrow.

i'm feeling a little better again than yesterday. i hope i can do a few pushups tomorrow, i just rest a lot now and eat lots of fruits and some green vegetables like spinach and broccoli. i juice them all together (some frozen) and it goes in easily. for dinner i just finished a plate with mashed potatoes, brussels chicory and a vegan burger. so fitnesswise i walked 800m again up and down to my work and again.

i'm feeling a little better again than yesterday. i hope i can do a few pushups tomorrow, i just rest a lot now and eat lots of fruits and some green vegetables like spinach and broccoli. i juice them all together (some frozen) and it goes in easily. for dinner i just finished a plate with mashed potatoes, brussels chicory and a vegan burger. so fitnesswise i walked 800m again up and down to my work and again.

walked 800m again today and iw on't be doing anything else because my body says not to. it's as simple as that. it's a little bit disappointing because i wanted to fulfill the january challenge but my health chose to do otherwise and take my energy to cure a bad cold. refuelling now with a big bowl of green veggies soup with lots of lentils and kidney beans, it's delicious.

Today i went sales shopping with my mom and we walked about 1.5km. we also went eating at a restaurant where we always go when we shop at that particular city and i had a delicious pasta with brussels sprouts, vegan pumpkin butter and lots of peas. also bought nice clothes which cost me € 221 or $ 292 less than the normal price, it were good sales for me still not feeling ok to go out running or doing a decent amount of pushups, i hope after the weekend the cold has gone and i can slowly get back to sporting again.

Had a lazy Sunday today. spent nearly the whole day on the couch watching the Australian Open Men's finale live on tv and also the Worldcup Cyclocross in Koksijde Belgium where the first 7 places were taken by belgians! Well done my cold is almost gone i think, didn't do sport today but hope to do tomorrow. if i go running i think i'll be going to the gym because next week the weatherforecast predicts temperatures below zero night and day and i do like some coldness wile running but when it freezes i do prefer indoor training. i'll see what i'm gonna do..i just hope my body reacts good to sporting again.

So now i reached a goal i set myself for the january challenge which was doing 100 pushups. it took me a little under 20 minutes to do all 100 and i feel good. my body still doesn't feel 100%. when i do running training i think i will start with 5km to let my system absorb it again and not take too much energy.

The plan was to start again with 5km distance run but when i arrived at the gym a friend of mine greeted me wearing a t-shirt with 'i like it HARD' written on it. i immediately knew i was going also a bit harder as planned and finished easily an 8km run.

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