Our bodies are incredible, intricate, complicated and fascinating.We were made to move, in all directions, with minimal muscular effort or tension.

However, our bodies respond to stress, trauma, grief, injury, surgery​and other external influences.This, together with our western lifestyles where there is a tendency to chronic sitting, slumping over phones and computers, and with the philosophy of 'give it all you've got',​creates neuro-muscular 'strain patterns' and physical tension.

​No matter what we do, what age we are, what our lifestyle is,​ by changing the way we move we can start to feel better.​The positive effects of movement on the psyche have been acknowledged for centuries.​​Bringing your body into 'alignment' with gravity when you stand, sit, lie down, move from place to place,allowing your body freedom to explore the space around it,can do wonders for reducing pain and giving your internal body systems freedom to function in an optimal way.

'If you are kind to your body, it will respond in an incredible way' Vanda Scaravelli​​​