Many claim to be the first to have invented falafel. The truth is, however, its actual origin is a little mysterious. One theory is that it came from India in the 6th century A.D. But the origin of falafel likely lies somewhere in Egypt, instead.

Falafel is a Middle Eastern dish made of mashed chickpeas, also known as garbanzo beans, and spices. Chickpeas came from the Mediterranean and the Middle East. After being formed into small balls or patties, it’s fried and eaten in a number of ways.

One of the most popular ways to eat it is in a pita sandwich topped with tahini and veggies.

Chickpeas are the number one ingredient in falafel, and this makes it a good source of protein and fiber. There are also many different spices used in falafel. These may include salt, pepper, garlic, coriander, cumin, onion, paprika, parsley, basil and lemon juice.

Sometimes, sesame seeds are added. Falafel is often served with hummus and tahini sauce on the side.

There are many ways to form falafel, but it is traditionally made into small, round or oblong balls. It is sometimes made into small flattened balls or burger sized patties. As the popularity of this tasty and nutritious food continues to grow, new and creative ways of serving it are popping up.

It can be stuffed into a bell pepper, crumbled over salad or even formed into a “pizza” style crust.

Falafel isn’t just a delicious and nutritious food to enjoy. It has a long and mysterious history. Thanks to its universal appeal, it’s not surprising that this food has found its way around the world and straight into your refrigerator. So, next time you are enjoying a tasty piece of falafel, just imagine how many others from all walks of life are, too!