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Take your practice further with downloadable recordings of Shinzen's teachings.

Loving Kindness

Duration: 55 minutes

This is a lecture on cultivating effortless loving kindness and compassion. One way to reveal your natural loving kindness is to make a series of affirmations with visualizations. Another way is to experience your body as porous energy and modulate that energy with the message of love. Thus insight into the impermanence of your senses can be used to spread your loving kindness throughout your body and your world.