Hi there everybody. I have not had the time to post a lot in recent months- that’s a good thing, mostly. Time to write has been scarce because my practice is very busy and very full. Openings for new clients are scarce. I enjoy writing because it helps me clarify my thoughts and it helps […]

I will be back in the office full time beginning Monday, January 4th. I have enjoyed the holidays- I got to spend some quality time with my family including my new granddaughter Emaline Grace Brown. If you have been following my Paleo-Fitness Challenge, I have some great news- No weight gain over the holidays! Is […]

I will be in Boston, MA Friday August 1 through Monday August 4th. My wife is attending a conference I am tagging along as the faculty spouse. This will be my first trip to Boston. I am looking forward to seeing a few of the sights. Some of you might know that I received my […]