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JERSEY CITY, N.J. -- Richard Sherman, Russell Wilson and Marshawn Lynch deservedly draw the attention for what theyve done in getting the Seattle Seahawks to the Super Bowl. Players like Jermaine Kearse, Walter Thurmond and Malcolm Smith are just as big a reason why Seattle is facing Denver in Sundays championship game. Seattle may have one of the better starting lineups in the NFL, but the depth that general manager John Schneider and coach Pete Carroll have amassed is equally impressive. Its the reason they can rotate eight different defensive linemen. Its why when Brandon Browner was injured and Thurmond suspended, Byron Maxwell could step in and the play in Seattles secondary not suffer. Its a regular refrain in the Seattle locker room to hear teammates say the Seahawks reserves could be starters on other teams. And there is some proof: in the past year 23 players once with Seattle have spent time on the 53-man roster of other teams. "Its crazy because were always saying our backups could be starters. We always say that," strong safety Kam Chancellor said. "Those guys, people dont see this, but in practice those guys play just as good as us. Theyre making plays, getting the ball. Those guys contribute on special teams. Our special teams are probably one of the best. "Those guys put in work on special teams and it just goes unseen." When Carroll and Schneider took over, there was a revolving door of roster moves --839 in total since before the start of the 2010 season -- that followed in an effort to make a roster that was competitive beyond just the starters on each side of the ball. They wanted a depth chart that was the envy of the NFL. They wanted their reserves coveted by other teams. They wanted guys they were going to be released grabbed off the waiver wire the second they were made available. Seattle got its wish. Of the players released in the past year, five ended up in Jacksonville and four landed in Kansas City. "John and I have joined together aggressively to compete at every single turn, at every opportunity whatever it may be, to see if theres something in there for us," Carroll said. "Hes done a great job of having the competitive will to keep pushing and fighting and clawing and scratching to have the opportunity that has sent us down the road early on with the hundreds of guys that came through the program." Kearse, Thurmond and Smith are just three examples of players not counted on as full-time starters that have proven invaluable. Seattles seen contributions from Michael Bowie, Clinton McDonald, Jeremy Lane and Heath Farwell just to name a few more. Kearse was an undrafted free agent that signed with Seattle in 2012 and became a needed option as a third and fourth receiver this season with Percy Harvin and Sidney Rice suffering through injuries. Kearse finished with 22 receptions and four touchdowns in the regular season, but his biggest catch came in the NFC championship game when his 35-yard TD grab in the fourth quarter gave Seattle a 20-17 lead. Thurmond missed four games late in the season when he was suspended for violating the leagues substance-abuse policy. But hes started three games at cornerback this season and is Seattles best option as the fifth defensive back covering slot receivers -- a big emphasis this week with the amount of times the Broncos throw. Smith has shown the same kind of versatility at linebacker. Hes played both outside spot this season, first when Bruce Irvin was suspended and later when injuries to K.J. Wright and Bobby Wagner forced shuffling. "Through all the stuff we have gone through there has always been a guy who stepped up and made plays," Wagner said. "Last year it was Walter, this year it was Walter and Maxwell and guys like Malcolm, everybody. We have a bunch of players that if someone went down can step in and do a great job." One of the ways Seattle was able to create such a dynamic roster came from the three-way quarterback competition that Carroll had last season and which Wilson eventually won. It sent the message to the entire roster and to any free agents -- big-name or small-time -- that Seattle was a place they could come and have a chance. "You could tell looking at our board of players that we had fast, confident, intelligent individuals," Schneider said last week. "Guys who knew they were going to come in and compete for positions because the previous year we had a three person quarterback competition. "You know you have a shot when you have a three person quarterback competition as a player." Nolan Patrick Jersey . Sources tell TSN Hockey Insider Darren Dreger that the team is quietly gauging interest on the Senators captain, though Spezza has a limited no-trade clause and carries a large contract. Wayne Simmonds Jersey .ca! There is plenty of blame to be shared as a result of the most recent NHL player (Pittsburghs Brooks Orpik) to be evacuated from the ice on a stretcher following an ugly incident Saturday night in Boston. http://www.officialflyersfanstore.com/authentic-shayne-gostisbehere-flyers-jersey/. -- The Denver Broncos are shuffling their offensive line this off-season and Orlando Franklin provided some insight into their plans Monday by tweeting that hes moving from right tackle to left guard. Radko Gudas Jersey . - Gary Kubiak is John Elways No. Ivan Provorov Jersey . The incident occurred at 6:28 of the first period in Anaheims 6-3 home win over Dallas on Sunday. Garbutt left the penalty box and skated at Penner before leaving his skates to deliver a check.SOCHI, Russia -- Wheelchair curler Sonja Gaudet has been named as Canadas flag-bearer for the opening ceremony of the Sochi Paralympic Games. The 47-year-old Gaudet is the most decorated wheelchair curler in history, having won gold medals at both the 2006 and 2010 Paralympics She also has three world championships to her name. A native of North Vancouver, B.C., Gaudet will lead a Canadian contingent of 54 athletes into the Fisht Olympic Stadium on Friday night. "It carries a lot of purpose for me," Gaudet said at Wednesdays announcement. "Of course were here to compete as athletes with a physical disability at the highest level -- thats what the Paralympic Games are. "It sends a big global message as well about looking past the wheelchair, looking past the visual impairment, looking past the missing limb and really focusing on the person and foocusing on whats there.dddddddddddd" Gaudet is the second on the Canadian squad to skip Jim Armstrong, who said his teammate is deserving of the honour. "In the six, seven years that Ive known Sonja, all Ive done is see her work very hard," said Armstrong, who won gold at the 2010 Vancouver Paralympics with Gaudet. "Her skills have just continued to improve and it has not come easy. She has set a work ethic that any coach would be very proud of." Canada made the podium 19 times in Vancouver and has set a goal of finishing top-three in gold medals in Sochi. The Winter Paralympics include wheelchair curling, sledge hockey, para-nordic skiing and biathlon, para-alpine skiing and para-snowboard. 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