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Welcome to natural and integrated healing as a means to address your most challenging health needs.

What is natural and integrated healing you may ask? Well, it’s the approach I use to help people struggling with pain, obesity, chronic illness and emotional trauma rise up again and live life WHOLE again.

I integrate a number of modalities like natural herbal remedy prescriptions, holistic superfood nutrition plans, exercise, and Energetics like Emotional Freedom Technique and Reiki. One way definitely doesn’t heal all, so I tailor your health plan according to your own personal needs. That’s the key to lasting health and prevention of illness..

I begin with a whole super food nutrition plan so you can create a fertile base for your healing journey to begin. Then we learn how to master a positive and strong mindsetso you live in POSSIBILITIES and not your perceived limitations. And finally I show you how to move your body in a way that strengthens it and gives you freedom to lead a long and thriving life.

How can it get better than that?! Find out here and explore all the resources I’ve included just for you. Then let’s work together and get you to live the best version of your best possible self.

I LOVE books! I remember as a kid losing track of time in the library and wanting to carry all the books home. I contemplated bringing a wheel barrow once. So my love of books continues. And to this day one of my most favourite......

HEAL YOUR BODY

KICK START YOUR HEALTH AND FEEL GREAT

Get My New E-Book!

Eat Fat, Get Thin: How Fat Makes Life Better!

It’s time to debunk the myths and lies around one of the most controversial nutrients in the weight loss industry- FAT! Fat is not the enemy. The diet and weight loss industry has lied, manipulated and deceived you into thinking eating fat, makes you fat.