How to Train Fascia, Tip 3: Hydration

Third in our short video series of fascial training tips with Tom Myers! We’re beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? Tom gives you some answers in this four-part series. Enjoy part three and stay tuned for the final tip coming soon.

We hear quite a bit about “fascial hydration,” but what does that mean and how can you hydrate fascia? Tom breaks it down in an easy-to-understand way.

Want to learn more about the four main properties of fascia and how it functions and responds to training? Check out Tom’s latest webinar, How Fascia Moves, and get FREE access by signing up for our periodic email newsletter!

Get FREE access to this webinar by signing up for our email newsletter: https://www.anatomytrains.com/newsletter-signup/ There’s a lot of confusion out there about how fascia responds to various forms of stretch and training. In this webinar, Tom Myers clarifies the subject by outlining four key properties of fascial tissue (viscosity, elasticity, plasticity, remodeling) and how connective tissues… Read more

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Anatomy Trains International

Anatomy Trains is the mapping of whole body fascial and myofascial linkages developed by Thomas Myers. Providing continuing education and certification for movement and manual therapy professionals worldwide.