Amount of Protein in Blueberries

Welcome to the nutritional protein content in 7 different types of blueberries, ranging from 1.04 g to 0 g per 100g. The basic type of blueberries is Blueberries, raw, where the amount of protein in 100g is 0.74 g.

0.74 g of protein per 100g, from Blueberries, raw corresponds to 1% of the protein RDA. For a typical serving size of 1 cup (or 148 g) the amount of Protein is 1.1 g. This corresponds to an RDA percentage of 2%.

The percentage of the recommended daily allowance (RDA) for protein is based on a 50 g RDA level for a mature adult.

Top five blueberries products high in protein

Below is a summary list for the top five blueberries items ranked by the amount or level of protein in 100g.

Following on from the five top blueberries items or products containing protein we have a more comprehensive break down of Blueberries, raw, and the highest item containing protein which is Blueberries, canned, light syrup, drained. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of blueberries.

At the bottom of the page is the full list for the 7 different types of blueberries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in blueberries.

Blueberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Blueberries, raw should be considered along with the protein content. This food profile is part of our list of food and drinks under the general group Fruits and Fruit Juices.Other important and protein related nutrients are Calories, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 57 kcal (3% RDA), the amount of Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 14.49 g (11% RDA). The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in blueberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blueberries, raw has a nutritional value score of 16 out of 100.Comparing the protein content and the nutritional density in 100g for Blueberries, raw; We class this as a medium to low protein content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Comparing protein in blueberries vs chicken breast

The amount of protein in chicken breast is 31 g per 100g.As protein percentage of the RDA this is 62 %. Comparing with Blueberries, raw, in 100g contains 0.74 g of protein. As a percentage of the RDA this is 1 %. Therefore, chicken breast has 30.26 g more protein than Blueberries, raw. In terms of protein percentage this is 4089 % more protein. Chicken breast has an overall nutritional value score of 15 out of 100, whereas Blueberries, raw has a nutritional value score of 16 out of 100.

The highest content of protein in the food items under the general description or type of blueberries, is Blueberries, canned, light syrup, drained with 1.04 g of protein per 100g. Comparing chicken breast with Blueberries, canned, light syrup, drained; chicken breast has 29.96 g more protein than Blueberries, canned, light syrup, drained. In terms of protein percentage this is 2881 % more protein.

Amount of protein per 100 Calories

100 calories of blueberries, raw is a serving size of 1.75 g, and the amount of Protein is 1.3 g (1.75% RDA). Other important and related nutrients and macronutrients such as Carbohydrate, in 100 Calories are as follows; Fat 0.58 g (1.75% RDA), Carbohydrate 25.42 g (19.3% RDA). This is shown in the protein RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 cup (or 148 g)

For the food Blueberries, raw the typical serving size is 1 cup (or 148 g) which contains 1.1 g of Protein. The protein percentage of the recommended daily value for this serving is 2 %.

To give 100% of the RDA, 50.0 servings of the typical serving size 1 cup (or 148 g) give the complete RDA. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Fat content is 0.49 g and the Carbohydrate content is 21.45 g. The percentages are shown below in the protein chart, for the typical serving of protein and the related and important nutritional values.

Macronutrients in Blueberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup or 148 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The number of calories from Fat is 4.1 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of protein in blueberries (per 100g)

This list of 7 types of blueberries, is brought to you by www.dietandfitnesstoday.com and ranges from Blueberries, canned, light syrup, drained through to Blueberries, wild, frozen where all food items are ranked by the content or amount per 100g. The nutritional protein content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in blueberries.

The list below gives the total protein content in the 7 items from the general description 'blueberries' each of which show the protein amount as well as Calories, Fat and Carbohydrate. Below, is the top 7 food items shown in the protein chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for blueberries based on our density score out of 100 (ranked by the amount of protein per 100g) is shown in the below nutritional density chart.

The corresponding Calories for blueberries ranked by the amount of protein per 100g is shown below in the blueberries calories chart.

RDA for protein

The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.

Effect of Preparation and Storage on protein

The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of protein from the 3 frozen items is in Blueberries, frozen, unsweetened where the protein content is 0.42 g per 100g. The number of food items classified as canned is 3 items. The highest amount of protein from the 3 canned items is in Blueberries, canned, light syrup, drained where the level is 1.04 g per 100g.The total food items which are raw is 1 item. The highest amount of protein from the 1 raw items is in Blueberries, raw where the content is 0.74 g per 100g.

Average Content for blueberries

The average (or more correctly the arithmetic mean) amount of protein contained in 100g of blueberries, based on the list below of 7 different items under the general description of blueberries, is 0.54 g of protein. This average value corresponds to 0.96 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 75.29 kcal, the average amount of Fat is 0.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Protein is found in Blueberries, frozen, unsweetened which in 100g contains 0.42 g of Protein. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Calories is 51 kcal, the amount of Fat is 0.64 g and the amount of Carbohydrate is 12.17 g.

Highest protein Content per 100g

Using the list below for the 7 different blueberries nutrition entries in our database, the highest amount of protein is found in Blueberries, canned, light syrup, drained which contains 1.04 g of protein per 100g. The associated percentage of RDA is 2 %. For this 100g serving the Calories content is 88 kcal, the Fat content is 0.4 g, the Carbohydrate content is 22.66 g.

The lowest amount of protein in 100g is in Blueberries, wild, frozen which contains 0 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 51 kcal, the amount of Fat is 0.16 g, the amount of Carbohydrate is 13.85 g.

The difference between the highest and lowest values gives a protein range of 1.04 g per 100g. The range for the other nutrients are as follows; 37 kcal for Calories, 0.24 g for Fat, 0 g for Carbohydrate.

Highest Amount of protein per Serving

Please remember that the above gives an accurate value in 100g for high protein foods in your diet. For example 100g of Blueberries, raw contains 0.74 g of protein. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the protein nutritional content.

The food with the highest protein content per typical serving is Blueberries, canned, light syrup, drained which contains 2.54 g in 1 cup (or 244 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Calories content is 214.72 kcal, the Fat content is 0.98 g and the Carbohydrate content is 55.29 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of protein in foods

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.