Pretzel Knee Crunch

Step by step instructions

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Step

Sit in a pretzel position with right leg bent in front of body, left leg behind, and both knees at about a 90-degree angle. Keeping spine naturally straight, hinge slightly forward from hips, leaning torso forward at about a 45-degree angle to the floor. Bring hands together in front of chest. (Place hands on the floor for more support to make the move easier.) Lift left leg a few inches off the floor.

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Step

Without moving the rest of the body, bring left leg toward right, trying to tap left thigh to left elbow. Return leg behind body without lowering it to the ground.