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Weekly Recipe

An amazing recipe from Cafe Johnsonia
Breakfast of champions and chock full of delicious vegetables
Garden Vegetable Breakfast Hash
Ingredients:
2Tbsp oil (use less if using a non-stick skillet)**
1 small onion, thinly sliced lengthwise
1 large carrot, peeled and … Read More ...

Weekly Workout

Here's a fun, upper body workout you can do at home or in the gym - with minimal equipment. When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Depending on your … Read More ...