Rice – long grain brown/basmati and risotto Tinned Tomatos are a good staple for the cupboard Carrots – for the beta-caroten Spinach or Green Savoy Cabbage for the Iron content Brocolli – see above Cauliflower

I’ll mail you a couple of recipes for the veggies :) And hopefully I’ll get the Chili Cheese Muffins sorted this weekend! ;)