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The holidays are almost here and stores, restaurants and coffee shops are filled with tasty-sounding treats with minty, chocolaty and spicy winter-time flavors. It can be tough to resist the call of peppermint mochas, spicy orange chocolates and the multitude of desserts that appear at work and the homes of family and friends during this season. The good news is, there is ALWAYS a tweak to allow us to enjoy these flavors and get the benefits of healthy nutrition at the same time! Smoothies are the perfect way to experiment with winter time flavors that normally we might only find in shakes, cookies and other sweets.

In the spirit of enjoying our favorite holiday flavors AND keeping it healthy, here are 10 tasty smoothies with holiday flair! Blend ’em up, drink ’em up and enjoy!

Fresh cranberries, cashews, almond milk and a little stevia make this creamy cranberry smoothie a real holiday treat! Cranberries are full of antioxidants, vitamin C and help with urinary tract health.

Click Here for Full Recipe

3) Orange Spice Smoothie by BestOfThisLife.com

Made with oranges, banana, nutmeg and cinnamon, this smoothie not only tastes heavenly, it’s antioxidants and vitamin C will also help fight off winter time colds and flus.

This tasty eggnog smoothie doesn’t contain any eggs, but it will give you that rich creamy eggnog flavor. The recipe combines banana, whole milk, almonds, maple syrup (only if you like it sweet), vanilla, nutmeg and cinnamon. If you prefer not to use dairy, you could substitute coconut milk or almond milk for the regular milk.

This smoothie is more like a meal than just a drink! Made with navy beans, banana, ginger, Greek yogurt, protein powder, cinnamon, molasses and a couple tablespoons of flaked cereal, you’ll definitely fill up and stay full with this one! Yum!

At Athlean-XX for Women, we’re all about healthy nutrition because it helps us lose weight and have energy for our tough workouts! Our nutrition plan recommends combining proteins and slow-burning carbohydrates at every meal and snack to help keep you feeling full. In fact, the Athlean-XX for Women nutrition plan is anything but a diet – we actually recommend you eat more – 5 – 6 times per day! This type of diet will help turn your metabolism into a fat burning machine – when combined with our killer 30 minute workouts. Yes, with Athlean-XX for Women, eat more, exercise shorter but harder and weigh less! Join us on Team Athlean to start your lifestyle makeover now!

P.S. We are a growing community dedicated to and passionate about realistic fitness and nutrition for REAL women. If you enjoyed this post please feel free to share on Facebook, Twitter and Pinterest. It would be incredibly appreciated!

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