Yes, it's that time of year again. "The most wonderful time of the year", right? The stores are already glistening in their holiday finery, and Halloween was only yesterday! While some people look upon this season with delight (probably mostly those under the age of 25 or so), the holidays can be fraught with stressors. It's prime time for worries about money, being pressed for time, overindulging in alcohol or food, and struggling with family members about plans. We're also rapidly approaching the new year, and the ensuing New Year's Resolutions.

The hectic beginning of the school year is behind us, and we're in a bit of the lull before the full swing of the winter holidays. Now might be a good opportunity to take stock. Are you happy with where you are in your life? Do you believe that you are on the right path? Would you like some support as you manage the holiday stress and start off on the right foot for 2014?

This is fine time to consider having some counseling sessions. Use that mental health benefit or health savings plan before it runs out! Your mental and emotional health are just as critical as your physical health, yet tend to be pushed aside. Focus on creating a new you from the inside out this year!