Yoooooo!!!!! no way bro Lolol!!!!!!
life is so much better whrn u give a shiit right!!!!
lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???

Yoooooo!!!!! no way bro Lolol!!!!!!
life is so much better whrn u give a shiit right!!!!
lolo...amazing job bro...looks like ur evil bro from an alt universe. a yr and a half; did u ever think u can get to where u r???

That is my evil bro his name is Eats to damn much Lazyass lmao I had been in good shape before marriage so I knew I could do it but maybe not this well. I am in the best shape of my life now I would say.

Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!

Working back and bis tonight so will be changing up some exercises. Thanks for the tips guys. Diet was good yesterday. Protein 280 carbs 140 fat 25. Not getting the Niacin flush anymore lol my body must be getting used to it. Kinda getting burned out on fish so probably go back to chicken. Can't wait for all the turkey leftovers!!

Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.

Right on Reg, go kill it tonight man! I'm really burned out on chicken myself. Been eating about 4lbs/day for the past month.

Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!

Thanks brotha!! I heard doing curls in the squat rack gets great results so you will find me there pink dumbells in hand!! Mmm chicken lol I go back and forth between the two. I think I've cooked them both so many different ways I could open up my own restaurant. I'm going to call it the Smelly Bird!

the squat rack is the only place to do curls IMO. can't be too careful