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Truly Huge Fitness Tips
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FITNESS TIPS FOR 5/9/2001
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MUSCLE BUILDING TIPS SUBMITTED BY SUBSCRIBERS
Lat Pulldown
Try sitting at a lat pulldown machine,backwards. I choose to
use a wide bar handle and about 40-50 lbs of weight. Now,
use the same grip you would when doing your lats, pull the
bar down to the back of your neck and hold it there. Now do
some crunches. Throw in a few twists to hit your obliques.
Its comfortable and using the weight and some 8-12 rep
sets will really hit you.
Nate
Dumbell Bench Press
This workout is for those that just want to mix up a routine
that's getting boring. You will need some dumbbells and
a bench press as well. Grab a pair of dumbbells that are
close to 90% 1rpm, 60% 1rpm and one that is 40% 1rpm
or close to them. Get the bench set up with 40% of your
bench max now you have what you need. Do the 1st set
of dumbbells until failure put them down and immediately
pick up the next pair and repeat to failure. Set them down
and start on the bench press going to failure when your
done go back to the 2nd pair of dumbbells and again go to
failure, then pick up the lightest pair of dumbbells and do
them until failure. Try and repeat for 1 - 3 sets resting
about 3 min. in between it should look something like
this:
DB press: 90%
DB press: 60%
Bench press: 40%
DB press: 60%
DB press: 40%
Rest 3 min. and repeat if you can.
Would not recommend doing this week after week give it a
few weeks before attempting again, and enjoy.
Brad
Hardgainer Bodybuilding
I speak from experience as a hardgainer who has managed
to pack some pounds onto a previously scrawny frame:
If you have trouble putting on muscles, lift a small number
of lifts hard and infrequently, and eat plenty of calories.
Try this routine, only one set of each exercise to failure in
approximately 10 reps:
Squat
Stiff Leg Deadlift
Bench Press
Seated Row
Military Press
Do it twice a week (Monday and Thursday), then get
enough to eat and plenty to eat. Remember, muscle
grows while you're resting, and the average hardgainer
is simply the victim of extreme overtraining.
Josh
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The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.