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Advantage of Oranges

The yard is summer, so the oranges are not in demand among buyers. However, things are changing in the fall and especially the New Year holidays. Without citrus does not do more than one table. In this regard, today let’s talk about the benefits of one of the brightest and solar fruit – orange.

The orange contains a lot of vitamin C, so it is always necessary to use in the fall and winter. At this time, most infections. If the body is saturated with vitamins, no disease can not beat you. However, they also need to eat in moderation, otherwise it may cause allergic reactions.

On the counter in the store you can see a variety of varieties of oranges. They can vary in color, taste, but not in use. Whichever you ate an orange (red, yellow or orange) it will bring many benefits to your body. Moreover it is always possible to prepare fresh juice. Remember, any fresh juice will always be useful, rather than from the pack. It is important that the pricing is quite loyal, so everyone will be able to afford to eat the oranges themselves.

Contraindications to the use of orange

Despite the large number of beneficial properties, orange can pose a threat to your health under certain conditions. In particular, nutritionists do not recommend eating orange or drinking orange juice before eating, as this may adversely affect the fine intestinal motility and cause bloating. In addition, people with diabetes or high blood sugar are forbidden to drink orange juice. You should be very careful with the use of this product if you have an ulcer, gastritis or problems with the pancreas. Young children need to limit their consumption of orange, as this can cause an allergic reaction.