Krista Opocensky

The movement that use to make me the happiest was lifting weights, the gym. I love to lift heavy and build muscle but what is shifting for me is not wanting to spend that much time in the gym. I have been doing less weights and been going back to more at home yoga. Yoga was my jam before I found weights, my love. Now, I am looking for something that still builds muscle and keeps me in shape, but takes half the time. .
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My other favorite movement is hiking and being in nature. I am from CO and grew up in the woods, now in IN there are great wooded areas to “hike” but it is pretty flat. I can’t wait to be back in the mts! .
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@rawalignment#selfcarechallenge #selfcare#movement#workingout#gym#liftingweights#yoga#athomeworkout#exercise#whatmakesyoufeelgood

Stacey Harris

Happy International Women’s Day! My goal today: to let all those women I find inspirational know that they are amazing
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If you scroll down your feed, what do you see? Other than some of the prettiest breakfast bowls and most delicious-looking plates of food, I have:
- women lifting heavy weights
- women laughing
- women sharing their knowledge on fitness, health and nutrition, and
- women showing the reality of their bodies or their day (not just the best bits)
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I have images with inspiring captions and pictures with hundreds of comments from other women congratulating them on their successes or offering support through what may be a tough time. .
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Whilst social media does get slammed for enabling trolls to do their nasty work and Instagram is blamed for a growing lack of confidence in young people, it can also do great things! In my opinion it’s about the people you follow and the images you see...empowerment and encouragement is what I want to see as I scroll down my feed. Seeing new ideas, reading stories of trials and tribulations, and witnessing support and solidarity from SO many women (and men) is how I use social media for motivation and inspiration. If someone you follow doesn’t make you feel good, don’t follow them. Instead, I have tagged some of the most inspirational women I follow, why not check them out and feel good about yourself? #internationalwomensday#empowerment#encouragement#motivation#support#inspiration#solidarity#whatmakesyoufeelgood#laugh#lift#live#share#derbypt#personaltrainer

Lisa Marie

I firmly believe the better we feel, the better we treat ourselves. And also the better we treat ourselves, the better we feel. The main point is that beating yourself up has rarely helped anyone. In my experience, It only made me treat myself worse. 🤦🏼‍♀️
Do you know what feels good to you?
Do you know one thing you like to do to take care of yourself?
Or does one “bad meal” or “missed workout” or “emotional eating” throw you down a rabbit hole that’s so exhausting to climb out of?
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I’ve always found that when I eat like shit, binge, or skip days of activity, more eating like shit, bingeing and skipping activity ensues!!
However, when I sweat. When I feed myself nourishing meals. When I allow for flexibility. When I do my hair and put on clothes I like...I treat myself better. I literally find it easier to treat myself well when I am friends with myself rather than a berating enemy. 👯‍♀️
Sometimes, just one of these feel good things gets the ball rolling. In the past, just one of the “not so good” things would snowball so quickly I would find myself detailed for days if not weeks and months. 🙆🏼‍♀️
I changed my mindset and beliefs which helped me take better care of myself so my major derailments aren’t a regular occurrence anymore. 💕
You really don’t have to make it so complicated like eating 124grams of protein and 46 grams of fat TO FEEL GOOD. 🚫
I bet you’ll feel good moving, eating balanced meals with real food, and taking a minute to put yourself together, even if it’s just a pair of earrings that bring out your eyes. ❤️❤️❤️❤️❤️
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WHAT IS ONE THING THAT MAKES YOU FEEL GOOD?????
Here are some of mine....
⭐️blow drying my hair ⭐️pink lipgloss. ⭐️painting my nails
⭐️cooking a meal that does my body good
⭐️a cute outfit
⭐️helping a family member
⭐️hugging my nieces or nephew
⭐️NEW SNEAKERS or 👠 ⭐️driving fast and singing loud
⭐️cuddling or playing with my dog
⭐️writing
⭐️various forms of activity
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TELL ME YOURS!!!
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#simplifybalanceenjoy#lifeinasportsbra#dowhatfeelsgood#whatmakesyoufeelgood#selfcare#myselfcare#eatrealfood#takecareofyourself#itscontagious#bepretty#takethetime#itsworthit#sweat#moveyourbody

Keeley Dann Empowerment Coach

🎉 It’s Friyay I’ve had a great week apart from the fact I lost my purse 🙈 But the sun is shining and I’m off for a self/business development day, which always makes me feel good 😃
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💛 How’s your week been beauts and what makes you feel good??? Share below 👇🏽😃 .
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16th February 2018!