Blog

October Barbell Challenge

Week 3: Workout Schedule & Routines

This week is going to really burn, in a good way. The workout routines for this week are just a little more challenging, so get motivated to push yourself through each challenge. Take it one day-at-a-time, remember to always focus on form (quality over quantity), and HAVE FUN WITH IT!

By now, if you have been consistently following this workout program & sticking to a healthy, clean eating diet, you should be seeing some great results. If you are following a workout program but not seeing the results you want, 99% of the time it is because you are either eating too much of the wrong stuff, or eating too little.

You have got to watch your calorie intake, especially your macro-nutrient levels. If you aren't getting enough protein, you won't see any progress. If you are eating too much fat, sugar, carbohydrates, processed food, etc....you won't be able to lose that excess layer of fat.

search

Any recommendations made by Natalie Krul, Brave Angel, Brave Angel Shop, Warrior Girl Fitness, guest bloggers, or on our website www.BraveAngel.com about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out involves risks. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website or from our products or services. Never rely on information on our website, from our products or services, in place of seeking professional medical advice.