Moong Shepherd Pie

Moong Shepherd Pie

Moong shepherd pie is a unique combination of whole green grams (sabut moong) and mixed vegetables. Soaked beans are taken in heavy bottom pan with some water and are then topped with diced vegetables. Some oregano, black pepper and salt are also added at this stage. Vegetables can be used according to taste, but I have taken a mixture of diced carrot, beans and onion. The mixture is boiled on low flame for 8-10 minutes. Once beans and vegetables become soft, then it is removed from flame.

In next stage boiled potatoes are mashed and are mixed with salt, red chillies and coriander leaves. Now the boiled gram- vegetable mixtures is taken in a baking bowl and is topped with the mixture of mashed potatoes. Finally, on top half tea spoon of butter is added and is baked on 200C for 10 minutes.

Moong shepherd pie is very nutritious and is rich in protein content. Carbohydrate and fat content of the recipe is very low. This snack can be served to the patients, who are having restrictions on carbohydrate and fat.

Those who want to avoid potatoes can use mashed cottage cheese and omit potatoes.

Prepartion of Moong Shepherd Pie

Ingredients

Whole Green grams (Sabut moong)

1 cup

Carrots (gajar) diced small

2

Small Onion (pyaaz) diced small

1 spoon

Beans (fali) diced small

1 cup

Boiled Potatoes (aaloo) /cheese (paneer) mashed

½ cup

Salt (namak)

To taste

Pepper (kali mirch)

To taste

Oregano

½ tea spoon

Red chilli (laal mirch)

½ tea spoon

Coriander (hara Dhaniya) chopped

2 table spoon

Butter

1 table spoon

Method

Shepherd Pie Filling

1. Soak Whole green grams (sabut moong) for a few hours. Place them into pressure cooker add salt and pepper.

2. Now add chopped vegetables on top of green grams (moong).

3. Add half cup of water and adjust salt and pepper according to taste.

4. Place cooker lid and bring it to boil, let it boil for 20 minutes on low heat.

5. Once beans are cooked season it with oregano.

To Proceed

1. Pour Shepherd Pie filling into a greased oven dish.

2. Mash potatoes/ paneer soft and ensure there are no lumps. Mix salt, coriander leaves and chili in it.

One Response to %2$s

The first couple of pages of the e – Book, I have to admit, got me a little motivated.
An effective and balanced diet is important for the
body to function efficiently and you will probably also believe
more energetic. What it genuinely relies on is how hard you workout.