Here are the things i learned in 2013 when it comes to training , womanhood, business and relationships .

ON TRAINING

We are all individual not equal , and strength occur before performance then fat loss happen . To think other wise is really stupid .

Movement and mobility must be part of any training program , You cannot overload or progress a bad movement pattern , lots of men and women have a very bad posture and reinforcing that will be insane .

Training is about performance , human movement and by extension the body positions with those movements .