If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Hi everyone! This is my training log for the APF-AAPF Orlando Barbell Southern States on October 27th. I'll be competing in the AAPF Open Raw Division. Most likely 275... unlikely 242 weight class.

Here is the video from my last meet June 23rd:

Training by Brian Schwab
This was my first meet in 2 years. I had been out the gym due to graduate school & work and I wanted to get back in and get serious... So I hired Brian Schwab to write my training program. This way I can concentrate on lifting the weights, he does the rest!

Anyway, Brian is a hell of a nice guy and he has done a great job with my training program so far. Since I can't train at Orlando Barbell often due to location, he does online training for me. Which is the reason I started this training log so that he can review my training weekly. So expect him to be reading your comments =)