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Transitions through the perimenopausal years demystifying the journey is there sex after menopause these are all questions too frequently heard from women who are leading up to and through menopause perimenopauses relevance for and impact on their lives thankfully women now have a resource to help demystify the journey . To menopause such as nutrition diet weight gain exercise sex and depression a chapter on hormone replacement and alternative therapies includes the use of herbal remedies such as black cohosh transitions through the perimenopausal years demystifying your journeyby lissa zala andrea swan and jerilynn prior trafford publishing 2006 . Actually it simply reflects that she is transitioning into her perimenopause period and subsequently reaching menopause menopause is defined as one year without menstrual flow however all women go through the journey of perimenopause along with some of the unique signs and symptoms due to hormonal changes before the finally reaching menopause. Transitions through the perimenopausal years authored by lissa zala and andrea swan with dr jerilynn prior gives you the tools and the space to expand your self knowledge and increase your understanding of your journey through perimenopause so you can feel comfortable in deciding on healthy life choices