Weekly Workout: PT Challenge

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Stew Smith

Here is a workout that will start off as an easy warmup, but then pushes your max effort relatively quickly with many of the testing elements of military fitness tests. This is a great group training workout if you have a large field and access to pullup bars and dips bars:

Pushup Pyramid on a Field (or large area) for 30 minutes total time.
Run back and forth roughly half of a football field: