Connect to your inner warrior and strengthen your upper body and abs with this Capoeira dance workout, led by Kimberly Miguel Mullen.

Trainer Spotlight

Kimberly Miguel Mullen, an internationally acclaimed choreographer and dance ethnologist. Kim explains, "Dance is my tool for connection. My belief is that dance reflects life, so I travel to dance with the world. The joy, healing, and abundance that I have witnessed dance bringing to people transcends any boundaries of race, gender, class, or language."

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Video Statistics

Exercise Type: Strength Dance

Goal: Lose Weight Strengthen and Tone

Trainer: Kimberly Mullen

Difficulty: Novice Enthusiast Fanatic

Theme: Got Rhythm Power & Strength

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