Running and Endurance Workshop on Saturday, March 16th

Post Jerk Loads and Workout Time to CommentsFor the strength segment, after a basic warmup and mobility, perform 5 sets of three rep Jerks at the following percentages – 60%, 65%, 70%, 75%, and 80%. These should be heavy by the end, but you do not be working to max effort and you definitely shouldn’t miss any attempts. Rest 2-3 minutes, at least, between sets.

The conditioning workout is a CrossFit Benchmark WOD. The KB Swings are American to be RX.