Scrambled Egg Whites W/Spinach & Garlic (For One)

By Emily Elizabeth on January 29, 2008

100.00%;

4 Reviews

Photo by Satyne

Prep Time: 3 mins

Total Time: 10 mins

Servings: 1

Photo by Satyne

About This Recipe

"Garlic lovers and health nuts only! This single serving recipe is an extremely simple, yet flavorful variation on scrambled eggs. The cottage cheese adds a moist texture and the garlic gives it great flavor. Both spinach and garlic have wonderful health benefits (antioxidants, disease prevention, high vitamin content) and egg whites are a wonderful source of protein so it's a great way to start out your day! (Try adding cooked diced potatoes once and awhile - it's fantastic!)"

Ingredients

1/4 cup
frozen spinach

1
garlic clove, roughly chopped
( about 2 tsps)

1/4 cup
diced onion

2
egg whites

1/4 cup
2% fat cottage cheese

salt

Directions

Heat a non-stick skillet over medium/high heat. (Optional: add a tsp of olive oil if you would like more healthy oil in your diet).

Cook frozen spinach until all excess water has evaporated (takes about 2-3 minutes - you can prep garlic and onions during this time if you like).

Add garlic and onions to skillet and cook until fragrant (about 1-2 minutes).