Protein Powder Pancake Recipes That Will Get You All Pumped Up

Are you physically active? You don’t have to be a professional athlete or a bodybuilder, just a regular mom, trying to do a few push-ups while doing her everyday busy routine with the kids around the house. In that case, you need extra protein. How would you like your protein to be packed in pancakes? Counting calories, you say? No worries, there is a wide range of low-calorie, low-fat and protein-packed pancake recipes just for you.

Why Add Protein Supplements to Pancakes?

People who exercise on a regular basis need higher quantities of protein to support muscle growth, as well as to relax the joints and muscles after training. But protein does more than that. It boosts your energy levels and metabolism, making it easier for you to lose weight!

The reason physically active people opt for protein supplements is their convenience, lower cost, and to avoid the unwanted intake of carbohydrates and fats. Also, when it comes to desserts, the richest natural sources (meat and fish) are not an option.

Protein supplements are sold in many forms: shakes, bars, bites, oats, gels… but the best option for pancakes is the protein powder. These powders are sugar-free and very often they contain flavoring added for palatability. Such flavorings may include cinnamon, chocolate, peanut butter, vanilla, mint, orange, strawberry, blueberry, banana, pina colada, coffee…Now this fact alone opens a world of pancake possibilities.

Milk-Based Protein Powder Pancakes

Whey is the most commonly used protein powder. It is very rich in essential amino acids and branched-chain amino acids, which help muscle recovery. Whey protein is usually taken within 30 minutes before and after a training session.

Vegan Protein Powder Pancakes

Hemp protein is obtained from hemp seeds, known for their numerous health benefits. This is a very easily digestible protein, rich in essential fatty acids. Because it is a plant-based supplement, hemp protein is perfect for vegans.

Rice protein powder is highly digestible and allergen free (in case it is made from whole grain). Since this protein is low in the amino acid called lysine, it is often combined with pea protein powder.

FOOD CARTS

We received a nice surprise on Sunday when Food Freaks Grilled Cheese tweeted they were going to be in Central Park on Monday & Tuesday for lunch. Food Freaks were one of our favorite new vendors at the Taste of the Parks event last June, but we haven't gotten out to their regular spot by Ft. Greene Park in Brooklyn.
Even though it was raining...