along with cutting the fat, you can also build up those muscles a bit. the big movements work the core pretty good, but here are a few others to try:
dragon flags
L-sits
hanging leg raises
bear crawls
reverse crunches
medicine ball slams
shoveglove/sledgehammer swings

along with cutting the fat, you can also build up those muscles a bit. the big movements work the core pretty good, but here are a few others to try:
dragon flags
L-sits
hanging leg raises
bear crawls
reverse crunches
medicine ball slams
shoveglove/sledgehammer swings

Hey I've been very lean and strong in the past and I have NEVER achieved the classic six pack. Heck, high school I dropped from lean 140lbs to emaciated 125 (wresting) and still didn't have the classic look. Take a look at some pictures of lean HG's and you will see that many of them don't have that either. I really don't think its natural for everyone.