Do not have self doubt. Do not have self pity. Don’t let current situations get in the way of you becoming someone great!! _

Don’t be discouraged by [temporary] situations. Most of us aren’t going to live a life where things go our way, we get what we want and life is easy.. no, we are going to have to WORK and put in TIME and EFFORT to keep a positive mindset. We let these situations that come up control our minds and we start feeling down, and sad and like we can’t pick ourselves up. _

I have demons in my head I battle with every day. My (our) situation is something NO ONE can understand unless you are going through it; like most things. But I’m choosing to focus on myself, focus on doing what I CAN to improve my mental health- and physical health. Use your negative thoughts and that negative energy you feel and turn it into energy for the gym or for your run or anything you do that PRODUCTIVELY helps you. _

Believe it or not, YOU have all the control. It’s hard& it takes time, so don’t feel down when you can’t change your mindset with the snap of a finger- but do continue to work and improve on it everyday. The situation we (you) are in right now is temporary. You’re going to look back one day and realize you forgot all about how much pain you were in because YOU didn’t give up; because you chose to fight. Do this for YOU. 💪🏻💯