Several nations, on virtually every continent, designate a specific time each year for thanksgiving. Some mark with appreciation harvest, freedom from slavery, life itself or a new homeland. Thanksgiving for me, however, is built around three primary relationships: family, friendships, and faith.

Canadians join in Thanksgiving festivities a month before our American counterparts, but the traditions are strikingly familiar. I am thankful for this national time to reflect and be thankful.

It is surprisingly easy to become content, even apathetic, in our blessings.

While out with my grandchildren recently, they all stopped to say “thank you” when someone offered them a treat. I was glad they remembered their manners without being prompted and surprised by the response they received, “You are the first children to say thank you all day!”

Something to Learn

Appreciation doesn’t come naturally to our selfish nature. It must be taught and learned!

“Be thankful in all circumstances,
for this is God’s will for you
who belong to Christ Jesus.”1 Thessalonians 5:18

Paul commands his readers to “be thankful” not just when we feel like it, but “in all circumstances”. We are not always thankful for our circumstances, but it is possible to be thankful in our circumstances. Yet I have witnessed faith grow so deeply secure in many whose peace and joy were tangibly evident in all circumstances. In their lives. expressions of continual thanks seem to flow freely even for all circumstances.

No matter how heavy, or how overwhelming life becomes, God is bigger! It is helpful to train our focus not on present situations, but rather on the One who

knows far more than we know,loves beyond measure,
and cares above all others.

I applaud parents who instill in their children the value of gratitude. Our Heavenly Father also smiles upon those whose hearts overflow with appreciation.

Family

With a broad grin, my husband often says in reference to our five sons, “I wouldn’t take a million dollars for any one of them, but wouldn’t give you a plug nickel for one more!” It is his way of declaring the blessing he recognizes within the gift of family.

When we were married, we both considered two children to be the ideal number. God had a better plan! Presently, our family is 23 strong!

“For my thoughts are not your thoughts,neither are your ways my ways,
declares the Lord.For as the heavens are higher than the earth,so are my ways higher than your waysand my thoughts
than your thoughts.”Isaiah 55:8-9

The joy of family is hardly measurable. The loss of a family member through death, or absence through separation, is the most painful experience we will each endure. Holidays are difficult for those feeling the weight of such a burden. Searching for thankfulness takes concentrated effort in the midst of such brokenness and pain.

Yet even then, as we focus on eternal reality, fragments of gratitude radiate through grief bringing strength to sullen days.

Friends

Second only to family, friends fill my thankful list. My husband and I made what seemed like a radical move out of our comfortable home and familiar community about a decade ago. We cannot image what life would be like without the many friendships that have been nurtured since that time.

Rather than leaving friends behind, our circle of friendships has widened, then widened again with overwhelming surplus. God has enriched our lives surrounding us with many loyal and true friends.

“Every good gift and
every perfect gift is from above,
coming down from the Father of lights,
with whom there is no variation
or shadow due to change.”James 1:17

Genuine friendship is a gift from God! No amount of material wealth can replace the good and perfect gift of friendship.

The ability to simply “do life” together with others is something truly to be grateful for. Laughing and crying! Supporting and encouraging! Sharing and caring! Loving and lasting! Friendships fill our lives with colour and vibrancy.

Faith

Thankfulness begins with God! To finish well, we must start here, with an attitude of gratitude towards God. Void of thanksgiving, our faith inevitably slides into the realm of delusion and confusion.

“Yes, they knew God,
but they wouldn’t worship him as God
or even give him thanks.
And they began to think upfoolish ideas of what God was like.
As a result,
their minds became dark and confused.”Romans 1:21

It is surprisingly easy to know God and yet neglect to appreciate Him — not just for what He does, but for Who He is.

Is the darkness and confusion woven in any culture visible evidence of hearts hardened against the worship and thanksgiving of God? Perhaps!

Remember

Even in writing today, I am reminded of so much more to be thankful for. Is it possible to cultivate a continuous level of thankfulness crowning every day with gratitude?

Here are a few practical ways to create a lifestyle of thanksgiving:

Use a journal! One of my daughter-in-laws has a thankfulness journal. Each day begins by writing something she is thankful for.

Several of my friends recharge their appreciation by doing a 100 Day Challenge. Each day for 100 days they share with others something they are thankful for.

Express it! Tell the people in your lives what you appreciate about them. Weave it into your family and friendship times until it is naturally spoken and expressed. Say “thank you” often and regularly.

Pray! Has prayer become a list of “I wants”? Expand you time with God to include more!

“Devote yourselves to prayer,
being watchful and thankful.”Colossians 4:2

Look for “silver linings!” Even the most difficult situations have some kind of positive aspect. Is it the compassion others show in times of pain, the generosity that surfaces at points of need, or humility that flourishes in seasons of struggle? Be thankful!

Focus on others! When life’s challenges press hard, focus on helping someone else in need. Changing perspective by improving the life of someone else, will often stir thanksgiving within ourselves.

Notice the little things! Looking with child like simplicity often helps us see the beauty and wonder around us with new appreciation. Choosing to look at even the smallest of blessings can generate multiple reasons for thankfulness.

Just Do It!

Enough reading! It is time to do it! Starting a pattern of gratefulness will reap abundant blessing today while creating a pattern of thankfulness that will flow to subsequent generations. Now is the best time to begin a new chapter of appreciation right where we are.

Start a fresh movement of thankfulness! Be the person others can emulate in their journey toward thanksgiving!

Events can ignite awareness for thanksgiving. This week is certainly spattered with strokes of thankfulness – painted with ever-changing tones of gratitude.

There have been several studies toting the astounding effects of gratitude. The benefits are many:

better and more fulfilling relationships

improved physical and emotional health

enhanced performance and job efficiency

decreased levels of stress and improved sleep patterns

If you haven’t developed the practice of thanksgiving, how does one start? Most experts say just do it!

Just like an artist uses many tools to produce a masterpiece, here are a few tools to help us get started.

Thankfulness Journal

Start a journal listing at least one thing you are grateful for each day. It doesn’t need to be an earth-shaking event, start small! Writing things down helps us to develop the thought process more fully increasing retention of those thoughts.

Talk About It

Phone or write a note to someone you are thankful for; be specific about the impact they have made in your life. Talking with someone will not only reaffirm gratitude in you, but it may inspire others to appreciate something in their own lives.

“The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs 18:21

Expressing thankfulness is a great way to speak life into those around us. We all enjoy being around those who are willing and able to express appreciation and see things from a positive perspective.

Prayer and Meditation

Maybe you could start your journal with a bible verse about thanksgiving. Take a few moments to mediate on each verse asking God to make His word real to you.

“I will give thanks to you, Lord, with all my heart;I will tell of all your wonderful deeds.”Psalms 9:1

I have a special spot in my home, “my quiet spot”, where I find it easy to settle my thoughts and fix my focus on God’s. Sometimes a peaceful walk in nature is enough to provoke thoughts of gratitude and appreciation.

“Do not be anxious about anything,
but in every situation, by prayer and petition,with thanksgiving, present your requests to God.And the peace of God, which transcends all understanding,will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7

Even our prayer requests and needs are opportunities to filter them through the lens of thanksgiving.

Remember, sometimes it is the little things that have the biggest impact.

“Let them praise the LORDfor his great love and for the wonderful things he has done for them. For he satisfies the thirsty and fills the hungry with good things.” Psalms 107:8

Ask God for Help

There are times when it is difficult to be thankful. If you are struggling to get out of a rut of discouragement , you certainly aren’t alone. The bible is full of examples of those who found them themselves in similar situations: Jonah, Elijah, David, and Job to name a few….

“Why are you downcast, O my soul? Why so disturbed within me?
Put your hope in God for I will yet praise him, my Savior and my God.”Psalm 42:11

John chapter 6 gives an illustration of the power of thanksgiving. There were five thousand hungry people and only a small lunch of a few small loaves and fishes the share among them. But in the hands of Jesus, He “gave thanks”. All were filled and there was more to spare! Verse 23 affirms that giving thanks was a powerful element in the miracle.

In Every Circumstance

I have a friend who just a few days ago, gave his bicycle to someone who needed it. Being his only mode of transportation, we proceeded to purchase a new bike to get to and fro from work. Within a few hours his new bike was stolen leaving him frustrated and questioning. In the midst of the trial, he not only took the necessary steps to locate his bike, but also developed a deeper compassion for others in similar situations and need. Turns out he was able within the week to raise funds not only to replace his bike but supply two more bikes for others in need. That is the power of thanksgiving! Thanksgiving always multiplies and supplies!

Today is a new day! This is a new moment! May each of us look with new perspective and truly be thankful. We may not be able to thankful FOR the situations of life, but nothing can stop us from being thankful IN all our circumstances. An attitude of gratitude is possible. In fact, it may change your life!