There are a couple items that seem to be true for moms: beauty regimens change when we have kids, and it becomes harder to take care of ourselves when we're taking care of everyone else. That's why we want to spend an entire month covering these topics.

Here are a few suggested topics. Feel free to write on one of these ideas or take some creative liberties.

How to Submit

To add your voice to the conversation on health, beauty and self, send your submission to content@MOPS.org.

Submission Information

For more information about the tone of our materials and our submission process go to www.mops.org/writers-guidelines. (Insider hint: We take these very seriously, so it’s important you take a peek before submitting.)

Submission Process

Just so you know, all articles are received on speculation. We will respond to all submissions when they are received to confirm submission and obtain submission agreement. If your article is selected for publishing, we will email you in advance with the date we will be publishing and the permalink.

And Since You Always Ask

Yes, you may send material that has been previously published. Just make sure it meets our editorial needs first. Because, again, we take those writer’s guidelines pretty seriously.

Share your thoughts

If you haven't tried Cover Girls Lip stay lipstick you owe it to yourself to do so... I apply one time in the morning then go. I love it I do find that I have to buy an extra gloss from time to time but over all it is the best I have ever found!!

Posted on Sunday, August 10 at 7:49 pm by Shelli

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I believe it is important to pause and step away for self-care. However, I feel we tend to resort to "self-induglences" vs. "self-care". I often have to think twice about what I am choosing when I feel I am deserving of a treat, which isn't always a healthy one or one I can afford.

Posted on Tuesday, July 29 at 12:32 pm by Stacia

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Good point! We would like to focus on self care and not self indulgence. Thanks!

Posted on Wednesday, July 30 at 2:59 pm by Jackie

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I echo another lady's comment desiring articles that help encourage contentment and peace about staying home with your kids - especially during their early years. I love to encourage women to enjoy and invest in the time while they are home with their kids.

Posted on Monday, July 28 at 5:24 pm by Jane

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Great thoughts, Jane!

Posted on Tuesday, July 29 at 7:51 am by Mikkee

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I think we need to give ourselves permission to practice self-care, whatever it may look like for us. It took me years to accept this and now that I'm healthier, my whole outlook on life has changed!

Posted on Monday, July 28 at 4:48 pm by Laura

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Permission is the hard part, Laura. Thank you for mentioning that for the topics to be covered!

Posted on Tuesday, July 29 at 7:51 am by Mikkee

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I would love an article about finding contentment and peace with the decision to stay home with your children. I feel so restless sometimes! The best beauty products are joy and contentment.

Posted on Monday, July 28 at 1:47 pm by Sara

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Great idea, thanks!

Posted on Monday, July 28 at 3:49 pm by Jackie

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I want tips to stay healthy and active...!

Posted on Monday, July 28 at 12:34 pm by Jessalyn

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Great tip, Jessalyn!

Posted on Monday, July 28 at 1:46 pm by Mikkee

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I would like more information on self. I struggled (and still sometimes do) for a long time about our decision for me to quit my full time job and become a stay at home Mom after our second child was born; I felt like I should contribute more financially to our family...

Posted on Monday, July 28 at 12:10 pm by Marisa

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Thanks, Marisa. It is a tough decision.

Posted on Monday, July 28 at 1:47 pm by Mikkee

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It would be nice to get ideas about how to dress during the first few months after having a baby. My third child is 2 months old and I am currently in the phase where I refuse to wear maternity clothes because I am not pregnant and my pre pregnancy clothes do not fit. BUT I want to look cute! Help:)

Posted on Monday, July 28 at 9:23 am by Jami

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Great idea for a much needed topic! Thanks!

Posted on Monday, July 28 at 10:21 am by Jackie

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Never knew how hard it would be to just do the basic essentials for self care let alone going out for a pedi/mani these days would be a HUGE event! Ha, ha! Would love to hear more about how to do quick and easy self care! Thank you!

Posted on Monday, July 28 at 8:52 am by Shantae

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Yes, the quick easy tips are much needed. Thanks!

Posted on Monday, July 28 at 10:22 am by Jackie

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I need encouragement to focus on healthy me-time, instead of what I've been settling for lately...LATELY is the operative word. I've been staying up too late in the evenings after the house is quiet. I tell myself that this is the only time I have to myself, but it's what I'm settling for and it's taking its toll. Tired momma syndrome...

Posted on Monday, July 28 at 8:46 am by Laura

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It's always great to read about encouragement to take care of ourselves and to get some good ideas.

Posted on Monday, July 28 at 10:26 am by Jackie

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I'd like to read about organizing time and stuff, while finding time to read and spend time in prayer with a crazy life of 5 kids and husband! Time management seems to be a tough one for me. Lets not even mention how I have neglected myself, these days if I even get to have a shower its a good day.

Posted on Monday, July 28 at 8:45 am by Nicole

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Time management is a big one and I think most moms struggle with it.

Posted on Monday, July 28 at 10:26 am by Jackie

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Love this timely topic! I'm always looking for creative time management tips in order to have a bit of time for self-care. Thanks!

Posted on Monday, July 28 at 8:39 am by Laura

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Time management and self care, much needed topics! Hopefully we can get some great ideas!

Posted on Monday, July 28 at 10:27 am by Jackie

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I am going to try this!

Posted on Monday, July 28 at 8:38 am by Amber

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Great! Good luck!

Posted on Monday, July 28 at 10:27 am by Jackie

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I'd love to read about self the most. And I can't wait to start writing about this as well.

Posted on Monday, July 28 at 8:02 am by

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We are excited to see what you submit!

Posted on Monday, July 28 at 10:27 am by Jackie

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I would like to read about making a change from a life where I've neglected my self, my health, and my beauty routine. How do I get back to making time to work out and eat healthy?

Posted on Monday, July 28 at 6:58 am by Elizabeth

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That's a great article idea! Thanks for the idea.

Posted on Monday, July 28 at 10:29 am by Jackie

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Anything that is about taking care of myself QUICKLY! Sure, I'll take time for myself-the occasional brushing my hair, meal on the go, exercise, but any tips on making those times effective and quick is helpful!

Posted on Monday, July 28 at 5:59 am by Michelle

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Quick is the key word for sure! Thanks!

Posted on Monday, July 28 at 10:51 am by Mikkee

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DIY pedicure and how to maintain it.

Posted on Monday, July 28 at 5:44 am by Brooke

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That's a great idea! Thanks for the topic suggestion!

Posted on Monday, July 28 at 10:30 am by Jackie

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Information about how to get my blood pressure down naturally, without over the counter medication.

Posted on Monday, July 28 at 5:41 am by Heather

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Thanks, Heather. Great idea.

Posted on Monday, July 28 at 10:43 am by Mikkee

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I really need help with speeding up the get ready process!

Posted on Monday, July 28 at 2:39 am by Kristie

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That is a great topic idea!

Posted on Monday, July 28 at 10:40 am by Mikkee

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Taking care of myself is something I've been wanting to be better about. With 3 young kids, it's hard to make time for me a priority!

Posted on Sunday, July 27 at 10:53 pm by Angela

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That is very true, Angela. Thank you!

Posted on Monday, July 28 at 10:40 am by Mikkee

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I would love to hear others' ideas about exercising during a busy day. I have tried, seemingly, every method there is...and I have now settled on using nap time, which seems to work best for me.

Posted on Sunday, July 27 at 1:37 pm by Lauren

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Fitness is hard to fit into a routine. Great topic idea!

Posted on Monday, July 28 at 10:41 am by Mikkee

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What are some ideas/activities/hobbies/fun stuff for a stay at home mom to maintain her sanity? I have a toddler who just learned how to unlock doors, and open baby locks to get into the cupboard for fluff to "paint" with (LOL gotta laugh or you will cry).... Us moms need SOMETHING to focus besides just the kids or it will consume our life and then we end up talking like toddlers ourselves (i.e. Do you know where the potty is here?). BTW I love my kids VERY much I am just with them consistently (even in the bathroom) and nothing is sacred and I don't remember what quiet time or me-time is anymore.... LOL

Posted on Saturday, July 26 at 7:55 pm by Holly

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Holly, children are the best but I love your topic idea. We all need some self-care to be the best moms!

Posted on Monday, July 28 at 10:42 am by Mikkee

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Healthy recipes!

Posted on Saturday, July 26 at 5:49 pm by Angela

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Thanks, Angela!

Posted on Monday, July 28 at 10:42 am by Mikkee

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I've recently become passionate about encouraging moms to add at least 5 minutes at the beginning and end of everyday to take care of you!! It's something I neglected to do for the past 9 years I have been a MOP!!

Posted on Friday, July 25 at 9:15 pm by Jenny

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I like the idea of starting and ending your day that way!

Posted on Monday, July 28 at 10:42 am by Mikkee

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Excited about this topic! I'd love to hear someone talk about the beauty that comes from living the life God intended you to live.

Posted on Friday, July 25 at 4:38 pm by Ida

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Thanks, Ida, great idea.

Posted on Monday, July 28 at 10:42 am by Mikkee

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Lately my daughters are loving to munch on crunchy lettuce. Mix some salad and adding fruits to double the fun. The fruits can vary from apples, clementines, to cut up grapes. Healthy and easy. :)

Posted on Friday, July 25 at 4:21 pm by Adynda

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AWESOME!!!! So excited that my daughter finally likes broccoli (They are now called little trees.) She will only eat it raw with dip or ranch but YAY! My other daughter will eat tomatoes like an apple-lol
Have you tried celery(or "insert veggie here") with hummus? Very tasty!!!! Keep up the good work with the veggies/fruit!!!! <3

Posted on Saturday, July 26 at 7:59 pm by Holly

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There are some really great recipes out there on Pinterest for making your own beauty/toiletry products. I make almost everything myself now and blog about it at www.home-hearted.com. If you don't have the supplies to make it yourself find a friend who is making stuff and ask her if you can buy some, it will be a 100% better for your body than what you can get at the store.

Posted on Friday, July 25 at 4:06 pm by Madalyn

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Thanks, Madalyn!

Posted on Monday, July 28 at 10:39 am by Mikkee

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My daughter eats what I eat, and I eat what she eats. I try to always make good choices but I'd love some tips and recipes!

Posted on Friday, July 25 at 2:48 pm by Debbie

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Tips and recipes are always great! I think we will get some good ones!

Posted on Friday, July 25 at 3:46 pm by Jackie

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How do I encourage my daughter that God made her beautiful as she is while I'm fussing with my hair and makeup?

Posted on Friday, July 25 at 2:19 pm by Christie

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Great topic idea! I find it's hard to teach my daughter that God made her beautiful the way she is, but also taking care of yourself and good hygiene.

Posted on Friday, July 25 at 2:45 pm by Jackie

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Love to read healthy recipes that give ways to "sneak" vegetables into casseroles and other dishes and ways to incorporate exercise with kids without going to the gym.

Posted on Friday, July 25 at 2:02 pm by Christy

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Great ideas, thank you! I like the idea of incorporating exercise with kids and no gym!

Posted on Friday, July 25 at 2:42 pm by Jackie

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Some kind of quick beauty hacks would be fun. Maybe paired with easy fitness for a busy/tired mom and maybe some quick meals. I seem to gravitate to carbs when I'm hungry and short on time.

Posted on Friday, July 25 at 1:55 pm by Stacia

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I like the idea of beauty hacks! Thanks for the ideas!

Posted on Friday, July 25 at 2:42 pm by Jackie

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Trying to stay fit while chasing the littles

Posted on Friday, July 25 at 1:32 pm by

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That is a great one! How to workout when you are already exhausted!

Posted on Friday, July 25 at 1:43 pm by Jackie

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These topics sound fun!! I need to know how to take care of myself and have been wondering what/how other moms do it!! It's like you read my mind!!

Posted on Friday, July 25 at 1:31 pm by Samantha

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We try! Thank you, I think we will get some great tips!

Posted on Friday, July 25 at 1:43 pm by Jackie

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Looking forward to reading all of the articles!

Posted on Friday, July 25 at 1:28 pm by Shelley

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Thanks, we are too!

Posted on Friday, July 25 at 1:42 pm by Jackie

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I would love to read about and even try to actually write something! Need to boost up my confidence!

Posted on Friday, July 25 at 1:27 pm by Lindsey

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Give it a try! We love reading all the submissions!

Posted on Friday, July 25 at 1:42 pm by Jackie

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I'd like to read about how to look and feel your best while caring for little ones and living a busy lifestyle.

Posted on Friday, July 25 at 1:15 pm by Ruth

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That is a great topic! How to look your best when you only have 5 minutes to get ready!

Posted on Friday, July 25 at 1:42 pm by Jackie

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I'd love to hear tried and true healthy (and easy!) meals that everyone in the family can enjoy!

Posted on Friday, July 25 at 1:02 pm by Julie

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I always need easy meal ideas!

Posted on Friday, July 25 at 1:41 pm by Jackie

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I can't wait to read some eating healthy ideas!

Posted on Friday, July 25 at 12:08 pm by Miranda

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Keep checking back! It is a great topic!

Posted on Friday, July 25 at 1:41 pm by Jackie

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I already started! Can't wait to submit. Great topics!

Posted on Friday, July 25 at 11:22 am by Linnea

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Great! We look forward to seeing your take on these topics! Happy writing!