Archives for August 2015

New! Fundamentals of Yoga Eight Week Course
Whether you a brand new beginner to yoga or a seasoned practictioner this class will offer you something!
Learn the fundamentals of yoga or brush up on your knowledge in this eight week series. Yoga poses will be taught systematically and sequentially to heighten your understanding. All levels are welcome, drop-in attendance also ... [Read On...]

Practical Anatomy: Core and Hip Muscles
With Julie Burtis, Doctor of Physical Therapy
Saturday, October 3, 2015
12 noon to 3 pm
$50
Julie Burtis is offering her first anatomy workshop at Sunset Yoga Center. The workshop is called Practical Anatomy: Core and Hip Muscles.
This workshop is intended for both teachers of yoga or other physical practices and yoga students who wish to gain a ... [Read On...]

Fall Core Stability Classes Announced
Julie Burtis, Doctor of Physical Therapy has announced the fall 2015 schedule of core stability classes.
Early fall will bring introduction to core stability (Core Stability 1) Tuesdays from 7:30-8:30pm beginning September 22nd. The class will be six weeks long and cost $120.
In the level 1 core stability class, students will learn to integrate ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]