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"When we think about any form of exercise, the initial thoughts that come to our mind is the time & effort required for this activity - how often we need to practice, how difficult or easy it is, and so forth. However, the most important attribute required for any type exercise or activity is self-discipline.

What I love about yoga is the philosophy & discipline of the postures, and the applicability of yoga to all areas of life. And how your body, your temple, is the actualisation of what you're dealing with - and you come to deal with it in the yoga room.

And now as a Budgeting Coach, I see the connectedness of yoga with the ‪integrity of personal finances. The relatedness of yoga with the ‪‎commitment to your word. The journey of yoga with‪‎forgiving the past and starting anew (habit). The synergies between these 2 areas of life are abundantly clear & obvious to me.