5 Tips for Eating Healthier in 2019

January 4, 2019

Eating a healthier diet will help you feel better.

This year, make your health a priority. Everyone claims they will do that, but it’s actually to manage than you might think. Ensuring oral health and dental health includes eating healthier. So here are some tips on how to do just that.

Remember to Rinse

First of all, you should remember to rinse whenever possible. Having some time to floss and brush after every meal is ideal, but it doesn’t always work out that way. After all, life gets so hectic and tiring that you might forget to brush your teeth before bed at night. Still, it’s much easier to do some rinsing, which can wash away some of the sugars and acids that can stick to your teeth.

Balance Your Diet

Eating a healthier diet will help you feel better. It can be difficult to stop eating unhealthy food, but balancing your diet can also help to improve your dental health and oral health. When you get all the vitamins, minerals, and nutrients you need, you’ll be able to fight off infections and illnesses more easily. When you don’t feel sick, you’ll have more energy to spend on your hobbies and time with your family.

Avoid Acids

If you enjoy drinking lemonade, sodas, or coffee, then you need to think about cutting back on how much you drink. All of these drinks have plenty of acids, which can wear away the enamel on your teeth. If your teeth wear down, then you can develop cavities which can then lead to tooth decay or gum disease, both of which can have horrible effects on your overall well-being.

Cut Down on Sugar

Do you worry about having a dry mouth? Try chewing some sugar-free gum. This can help get your saliva going. Saliva helps get rid of sugar and anything else in your mouth that might be wreaking havoc on your teeth. Either way, it’s best if you cut down on your sugar intake.

Don’t Eat Sticky Foods

While not all sticky foods are sweet, your teeth will thank you if you stop eating as many sticky foods. One last way to start eating healthier in 2019 is to cut the sticky treats out of your diet, or at least minimizing how often you enjoy them.

You Can Trust Olney Dental for All of Your Dental Care Needs

For all of your oral care questions and concerns, Olney Dental has the expertise and professionalism to get them the answers they need. Olney Dental is ready to supply you with expert service in a professional environment. Schedule an appointment online today! For more information on how we can give your family the best dentist experience available, give us a call at (301) 250-1057 or contact us online. For more dental tips, follow us on Facebook, Twitter, Google+, YouTube, and Pinterest.