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Learn how to “be present” and successfully run your business without stress on this week’s episode of After the Jump! Host Grace Bonney talks about the anxieties that have crept into her professional life, and the best way to stay calm in the world of small business. Learn why it’s important to stay focused, while at the same time not worrying about the future of your endeavor. Hear Grace talk about some of her favorite applications and programs that help her manage the workload at Design*Sponge. Find out why it’s important to listen to your body, and make time for personal relaxation and meditation. This program has been brought to you by The International Culinary Center.

“Remembering that the productive, focused work really ensures the possibility of tomorrow is the key.” [8:40] — Grace Bonney on After the Jump