Yin Yang

Yin Yang is a class that balances the Yang (Hatha) yoga practice (which focuses on muscular strength, stamina, and flexibility) and Yin yoga (which focuses on connective tissue and myo-fascial release). The Yang element of this class is based on the Foundation class, so is suitable for Beginners. The Yin element of this class is based on the Yin class.

This class is conducted in a non-heated room and is suitable for all levels.