5 comments

Wonderful exercises! I feel my legs burning 🙂 . Thank you for your advise, I always try to have a good posture.
Rumi, I have the video for warming up, but I can’t find one for cold down. Could you please send me the link if you have it?
Big hugs for you,
Claudia

Hi Rumi, smiiile) I’ve noticed you’re doing very little of isolated abs exercises. But you’re loading any workout with plank variations, thumbs up for that) Anyway, I was meaning to find out if that’s the calculated plan – to integrate ab-work into anything, or the workouts include as little of the frequently practiced exercises? Thanks)