Kermit has Grover help him demonstrate up and down by having Grover climb UP a sky-high flight of stairs -- while Kermit takes the elevator to the top. Exhausted, Grover faints and rolls DOWN the staircase.

Cartoon

The rabbit and the turtle race to the top of a building. The rabbit goes up 40 steps, but the turtle takes the elevator.

Film / Muppets

A soccer player talks about exercise with his Multimuppet training partner.