Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

The Resource Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Resource Information

The item Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library.

This item is available to borrow from 2 library branches.

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery

Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery

Cataloging source

PNX

http://library.link/vocab/creatorDate

1952-

http://library.link/vocab/creatorName

Grayson, Jonathan

Dewey number

616.85/22706

Illustrations

illustrations

Index

index present

LC call number

RC533

LC item number

.G725 2014

Literary form

non fiction

http://library.link/vocab/subjectName

Obsessive-compulsive disorder

Label

Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- The primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life

Dimensions

23 cm

Edition

Updated edition.

Extent

xvi, 366 pages

Isbn

9780425273890

Media category

unmediated

Media MARC source

rdamedia

Media type code

n

System control number

ocn878560933

(OCoLC)878560933

Label

Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- The primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life