Yeah buddy! I love the idea of the video updates each week. Keep ’em coming.

You have a great looking shot by the way, seriously.

And making 100 in a row on an outdoor court is in my opinion much more legit than on an indoor court. Those outdoor rims don’t have much give to them and getting a nice bounce on a miss is not as common.

You are inspiring me Ken. Today I ran 7 miles in 59:14! I was gased, but it felt good to complete 7 miles. In the Marine Corps I never ran more than 5 miles, so this was a personal best for me. Also just a little while ago I went over to my mom’s and shot some free throws. As I have posted before my personal best for consecutive FT was 33. Today I got to 32 and mentally freaked out and missed the 33rd! I was bumbed about that, but today was a good day all in all

I think so. Some days that I play in the evening, I am pretty tuckered out though because I had already ran in the morning Do you think I may be running too much, at least on the days that I play ball? For the most part I am feeling great and some of my excess weight is starting to come off ( 6 pounds in three weeks ).

Wow! You might have to come to camp with me! We are gonna be in crazy shape.

I guess it depends on how you are feeling, but you could always do 5 on Monday and Wednesday and eliminate Tuesday and Thursday runs. Might give your legs a bit more rest, but I know 5 may seem like a lot too.

I think as long as your legs are feeling good, its up to you. You might want to pick up some Recoverite for after you longer Saturday run.