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Tuesday, October 18, 2011

Mick’s in with Muscles and Spine Health

"Chiropractic just makes you feel so much better.
When I walk out of the clinic, I feel like I'm about three inches taller and everything's in place.
And as long as I see the chiropractor, I feel like I'm one step ahead of the game."Tom Brady3 Super Bowl Championship Rings MVP award winner Quarterback - New England Patriots

After doing some sort of exercise, like climbing a mountain, there might be some pains and other consequences to deal with. You know what I mean. We 40-something moms really know what I mean.

In reality, addressing certain things, like spinal health, before exercise is the best way to go. Be sure you know what’s going on with your spine, before you get too serious about your exercise regimen. “Depending on the extent of your [subluxations] and posture misalignment the doctor may have you abstain from certain high input activities that may adversely affect your spine.” (Nikitow Chiropractic Wellness Center )

Something I learned, and for whichI amtruly and forever grateful, is that not all back pain is due to subluxation. I tend to have lots of lower back pain. Yes, some of it is due to curvature in my spine, of which I am on a quest to correct. However, some of it is also due to tightness in my muscles.

So you deal with low back pain? If so, try stretching out your muscles. Not only is it good for flexibility and reducing overall tension in the body, but targeting certain areas can have an incredible affect on your back pain. Hamstrings tend to be the biggest culprit, when muscles are to blame for low back tension.

Try this exercise:Lay on your back, with one leg straight up in the air, the back of it against the wall. (You’ll need to do this in a doorway, so your other leg can be resting flat on the floor.) Push with your leg against the wall, holding for 20 seconds or so, and then release. Move your body closer to the wall, causing more tension in your leg. Repeat the push and release.

If you have someone who can help you, it works much better. Your assistant will push your leg toward you, causing the resistance.

“Tight hamstrings can restrict movement of the pelvis, which can cause a compensatory increase in rounding of the low back. This increases the forces on the lumbar spine during forward bending, which can lead to injuries in the low back. However, there are manycauses of low back pain, with tight hamstrings being only one of many potential contributors to the problem. Additional causative factors and potential treatments should be explored with a health care professional. ” (National Academy of Sports Medicine)“The sensation of tightness in the hamstrings can be due to various reasons. Typically it can be from poor postures, altered movement and walking patterns, or compensation due to other muscles being weak such as the gluteal muscles. The hamstrings attach to the bottom of your pelvis. With tightness, it can pull on the pelvis causing it to put more stress on the pelvis and back. In these cases, education to mildly elongate or stretch the hamstrings may help. Regardless, it is more important to retrain the proper strength and movement patterns of the legs and trunk so proper mechanics of the back can be restored. “Sometimes tightness in the hamstrings can also be a protective mechanism from underlying nerve pathology in the sciatic nerve. We have seen patients trying to stretch their hamstrings and instead develop sciatica as stretching irritated the nerve rather than stretch the muscle. Further differential diagnosis of the hamstrings and their relationship to low back pain should be determinedby a qualified health care practitioner.” (Brian Yee)

As the experts say, low back pain can be caused by a multitude of things.The only way to know for sure the status of your spine health is by having a chiropractor view an x-ray of it. What better time to go to your nearest corrective-care, principled chiropractor’s office to get an x-ray of your spine than during October: Chiropractic Awareness Month?!

CARMICHAEL, Calif., Oct 06, 2011 (BUSINESS WIRE) -- The Foundation for Chiropractic Education (FCE), a not-for-profit 501 (C)(3) organization established to further educate the public regarding chiropractic care, is pleased to debut its charitable foundation during National Chiropractic Health Month, a nationwide chiropractic awareness campaign each October initiated by the American Chiropractic Association.

"The Foundation for Chiropractic Education has developed a comprehensive website to provide the public with an educational database of resources and documents relative to chiropractic care," says Kent S. Greenawalt, founder, FCE. "As more people begin to show their support of chiropractic by contributing to the FCE, our campaign initiatives will accelerate -- increasing the development of educational materials including evidence-based studies and public service announcements."

The detailed pages on the FCE website allow visitors to learn quick and effective informational tips to advance their knowledge of chiropractic. From introductory information to in-depth studies validating the clinical and financial efficacy of care, the FCE offers an all-encompassing resource center for anyone interested in learning more about chiropractic or considering a consultation.

"Investing in the FCE's mission to educate the public about one of healthcare's best kept secrets -- chiropractic care -- is not only a way to contribute directly to the growth of the profession, but also to advance overall wellness," shares Greenawalt.

This October, the FCE strongly encourages others to join efforts in the month-long chiropractic campaign by exploring the FCE website and making a contribution in honor of the organization and the chiropractic profession. Visit, www.Foundation4ChiroEducation.com to show your support and submit a donation today!

About Foundation for Chiropractic Progress

A not-for-profit organization, the Foundation for Chiropractic Progress aims to inform and educate the general public about the many benefits associated with chiropractic care. To learn more about the Foundation, visit www.yes2chiropractic.com or call 866-901-F4CP (3427).

1 comment:

Chiropractic care is generally safe if it can be applied skillfully and appropriately. Chiropractic do treat back pain the natural way. That is really interesting article hope to see the next update soon.

Mick's Life

Our family, though small, likes to say we have been maximized! This, of course, refers to the amazing transformation in lifestyle by following the 5 Essentials of Maximized Living. Although I was certified as a Nutrition Coach and Fitness Coach in 2 of my past careers, most coaching was to moms wishing for my help as a mom. They wanted to know it was possible to lead the family on this journey. So, now, my mission in life is to get this information out to as many people as possible, to empower them to change the way they view and manage health. My blog is intended to do just that. You are welcome to Mick's up Life to help you max out life!