This past week in my flows we have been working with the idea of TRANSITION. The fluidity between the poses. Not the actual asana itself, but the time spent moving from one posture to another. The space between. We tend to get so wrapped up in nailing a pose or what it looks like that we often forget to enter and exit the pose with grace, strength, and intention. Does this not remind you a lot of our lives off the mat? Always rushing from one thing to another… Do you ever say to yourself, “When I just get [fill in the blank], I’ll be happy.” When I just get a handstand. When I just get the promotion. When I just get a raise. When I just get skinnier. When I just get married. When I just…you name it. What about the moments between? What about the time spent in transition? Keep in mind, these are the moments that make up your life. <3