Okay, this is not the most serious of posts , but I find I work out better with music....what are some of your top music picks for workouts? This can be weights, cardio, shadow boxing, cooldown, etc....

I do Intuflow and flow movement stuff to music and just totally love it. Everyone should do this stuff! Also have the mp3 to accompany long walks, keeps the cardio level up. The music is pretty varied depending on mood - light, heavy, old, new. Just have to remind myself not to sing at the same time...

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