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Cardio: Before or after training?

01/04/2015

Many people don’t know what is more effective: to do cardio before or after the training program?

Here is the answer: When we do cardio before our training program we consume glycogen that origin an energy deficit to continue with our physical training, causing the fatigue of the body because it hasn’t proper muscle activation due to general. This is why it’s recommended to do cardio after physical training, because at that time our heart rate is higher, with beats that enable more effective fat burning.