01 August, 2015

5 ways to ease breast pain after workout

The bigger your cup size, the
more you are likely to experience breast pain, post workout. Studies show that
one in every three women, experiences breast pain post workout, especially
after running or doing vigorous workout. This number is directly proportional
to the size of the boob. The bigger the size, the more likely a woman is likely
to experience this pain post workout.

Here are few tips to avoid
this pain

1.Wear the right
sports bra during your workout. Even during the day, have the bra that gives
you right support. Even while running errands during the day, there is a lot of
movement and you should wear appropriate bra.

2.Pointers for choosing the bra:

It should be snug,

It should have right cup size.

The underwire should give right support
and not be digging in your skin.

Straps should not be too tight.

3.Diet: Do not
consume excessive fats or caffeine. This too is related with breast pain.
Consume lots of fruits and vegetables. They have good fiber and are
anti-inflammatory. Limit your intake of processed food.

4.Continue to
exercise: Exercise that seems to give you pain, will actually help you to
reduce the pain. Slowly, your muscles with get stronger and more toned and the
pain will no more be there.

5.If you get pain
during or before your periods, a pain reliever can be of help. Also consuming
foods high in Vitamin C, i.e citrus fruits like oranges will be helpful.