beginnersPLAY- learn the postures, alignment, and breath while you strengthen and stretch and build the foundation of your yoga practice.

liquidPLAY(vinyasa based)-a union of breath, movement, body, mind and soul. an all levels approach to moving with fluidity and grace, creating silky smooth transitions, moving slowly and deliberately with enough awareness to feel each muscle and maintain control of your body’s alignment.

intermediatePLAY(vinyasa based)- a more advanced version of liquidPLAY with more inversions, arm balances and transitions worked into the flow.

lunchtimePLAY- liquid lunch! 60 minutes of liquidPLAY.

PLAY by candlelight- a slower flow in a more relaxed environment. suitable for all levels.

acroPLAY- the playful nature of acro is infectious; try it once and you’ll be hooked. a blend of acrobatics, partner yoga and therapeutic thai massage

sundaynightSLOWDOWN (restorative yoga)- pause, take a deep breath, peel back the layers of distraction and reconnect to your truest self.

floorPLAY (yin yoga)- Yin yoga poses apply moderate stretch to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. A more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality.​