The outdoors are there to be enjoyed and it is one of the reasons we take a break during the summer from our traditional workouts. It's also good to give your body a change of workout. For me the summer is about running, hiking, and a little bit of outdoor boot camp. For that reason we are having....Wonderful Wacky Workout Wednesdays!

Every Wednesday of the summer we are meeting to do a different type of workout. This Wednesday we ... Continue reading ...

Our strong and lean challenge has been going strong this fall. Committing to doing one or two exercises every day that improve your strength. Some examples are:Push-upsPlankwall sitsHeals to heavencrunchy frogbridgesupermanbutt upsThe goal is to improve your max reps or max time. I even send a text to remind you every day.Keep it up!!Hugs and High fives,Loretta

About Me

Loretta King

Edmonton, Ab

I have a passion for how fitness can impact your life in so many positive ways. I have struggled with overeating most of my life but have found success in working out and gaining strength. I just have to share this empowering activity with others.