3. Increases bone density

I do want to point out that the exact reason is not exactly known, but tests do show that jumping rope can help with bone density while also being easy on the joints.

4. Brain health

So you’re telling me that I can work on my mental health at the same time I get in shape physically? I’m in!

A study was done that looks at the effects that aerobic exercising has on information processing. The conclusion was that exercises, such as jumping rope, can help facilitate information processing as long as it does not lead to dehydration.

That’s pretty neat!

5. Affordable

Yes, I know that the affordability of workout equipment is important for a lot of you because it is for me.

Most jump ropes are under $20, and even the most expensive ones aren’t going to be more than $100:

6. Tons of varieties

You can jump rope so many different ways, and there’s always something new to learn.