NLA Hers Blog

This is my first time doing a log. Last time I did this was for an EAS Body for Life contest.I am 38 yrs old, married, mother of 2. I try to exercise 3-4 days a week, combination of treadmill and free weights and machines.I generally walk on the treadmill in the morning on an empty stomach and sometimes do weight training right after or later in the day.I try to eat 4-5 smaller meals, lots of fruit, leafy vegetables, meat and some heavy carbs (breads, etc)Monday Morning:Upon waking up I took 2 Shred Hers and maybe half an hour later I walked for approximately 30 minutes 3 Ĺ mph.. To be honest I didnít really feel much. I am Colombian and have a high tolerance to caffeine. As my husband says I can drink a full pot of coffee right before bed and fall asleep 20 minutes later. Didnít have a chance to work out.

Tuesday Morning: I took 2 Shred Hers and didnít realize, but also had a 12 oz cup of black coffee. This seemed to do the trick. I walked for 30 minutes and was sweating a lot.At 4:00 I went to the gym and my Husband suggested I mix a scoop of Hers Aminos. Unfortunately I had a tough time drinking it as tasted a lot like Miralax.I did add some kool aid. I am going to have to Dr this up, maybe add some crystal light next time.Aside from the taste, I didnít feel as sluggish during my workout.I trained shoulders 4 sets each of side dumb bell raise, front raises, upright rows and shrugs.WednesdayI did the same as Tuesday, 2 shred and a large cup of black coffee again sweated a lot on the treadmill, 30 minutes.Tonight I did a chest workout with my husband, no products though.4 sets of bar bench press, flat, 4 sets of inclined and 4 sets of dumb bell flyes.Thank you.

This is my first time doing a log. Last time I did this was for an EAS Body for Life contest.
I am 38 yrs old, married, mother of 2. I try to exercise 3-4 days a week, combination of treadmill and free weights and machines.
I generally walk on the treadmill in the morning on an empty stomach and sometimes do weight training right after or later in the day.
I try to eat 4-5 smaller meals, lots of fruit, leafy vegetables, meat and some heavy carbs (breads, etc)
Monday Morning:
Upon waking up I took 2 Shred Hers and maybe half an hour later I walked for approximately 30 minutes 3 Ĺ mph.. To be honest I didnít really feel much. I am Colombian and have a high tolerance to caffeine. As my husband says I can drink a full pot of coffee right before bed and fall asleep 20 minutes later. Didnít have a chance to work out.

Tuesday Morning:
I took 2 Shred Hers and didnít realize, but also had a 12 oz cup of black coffee. This seemed to do the trick. I walked for 30 minutes and was sweating a lot.
At 4:00 I went to the gym and my Husband suggested I mix a scoop of Hers Aminos. Unfortunately I had a tough time drinking it as tasted a lot like Miralax.I did add some kool aid. I am going to have to Dr this up, maybe add some crystal light next time.Aside from the taste, I didnít feel as sluggish during my workout.
I trained shoulders 4 sets each of side dumb bell raise, front raises, upright rows and shrugs.
Wednesday
I did the same as Tuesday, 2 shred and a large cup of black coffee again sweated a lot on the treadmill, 30 minutes.
Tonight I did a chest workout with my husband, no products though.
4 sets of bar bench press, flat, 4 sets of inclined and 4 sets of dumb bell flyes.
Thank you.

Subbed! Looks like you've had some great workouts. How much water were you adding to the amino's. I couldn't imagine you having a problem with the taste. Then again everyone is diff.

What all suppliments did you receive? I didn't realize we were a bit limited on protein, did you receive Her Whey? None the less Great start to a great log. Look forward to following

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Trying to keep up with small updates. I live in Mass and because of the snow I decided to skip my morning treadmill in-lieu of some snow shoveling. 27 inches to be exact. I had a cup of coffee, 2 fat burners and an hour and a half later, I am seriously sweating and it is in the teens. I have to admit, with the fat burner and a cup of coffee.....fantastic.

Enjoy your weekend.

So I've heard shoveling snow is the best cardio Big T told me so haha 27" of snow is crazy. I'm glad the fat burner is working for ya. Have a great weekend.

shred for her sounds interesting, kinda surprised there is no fatburner on the men's side!!!

yeah, shane...that was a hint, lol.

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

Haha! New that was intended to me. I would think this would be in the mix as you've stated it has a great profile so this wouldn't be difficult to formulate to the men. I know we have other products coming in future I bet it might be a fatburner. I will see if there's any new insight there brother haha

Tuesday:My now typical cup of coffee, 2 shred and 30 minutes of Cardio- fantastic.Since I knew I was going to the gym that afternoon my husband left out the uplift and her aminos for a workout. Well unfortunately since I was rushed with the kids I forgot to take the mix before working out but I did have a good workout though working out back.4 sets of seated rows, 4 sets of lat pulldown and 4 sets of dumb bell row.

WednesdayI decided to forgo my morning treadmill work and use my husband’s workout equipment. He was nice enough to to mix up both Her Aminos and Uplift but unfortunately I can’t get past the taste of the Aminos. I am sure it is a good product but it reminds me so much of a laxative my mom used to make me take as a little kid. In my Husband’s opinion it tastes like a lemon ice you would get from an ice cream truck.So I mixed some Uplift and Water. Taste was ok, definitely more tolerable than the Aminos. Worked out my biceps.4 sets of 21’s Curl Bar, 4 sets of bicep curls, 4 sets of hammer curlsMy basement is generally very cold but I still managed to break a sweat with only using the uplift.

Tuesday:
My now typical cup of coffee, 2 shred and 30 minutes of Cardio- fantastic.
Since I knew I was going to the gym that afternoon my husband left out the uplift and her aminos for a workout. Well unfortunately since I was rushed with the kids I forgot to take the mix before working out but I did have a good workout though working out back.
4 sets of seated rows, 4 sets of lat pulldown and 4 sets of dumb bell row.

Wednesday
I decided to forgo my morning treadmill work and use my husband's workout equipment. He was nice enough to to mix up both Her Aminos and Uplift but unfortunately I can't get past the taste of the Aminos. I am sure it is a good product but it reminds me so much of a laxative my mom used to make me take as a little kid. In my Husband's opinion it tastes like a lemon ice you would get from an ice cream truck.
So I mixed some Uplift and Water. Taste was ok, definitely more tolerable than the Aminos. Worked out my biceps.
4 sets of 21's Curl Bar, 4 sets of bicep curls, 4 sets of hammer curls
My basement is generally very cold but I still managed to break a sweat with only using the uplift.

Mu apologies for the lack of updates, I have been exercising but with kids home on Winter break been hard to get on here. Luckily I have an app that has been keeping track of everything.

Friday the 15th, just cardio, 25 minutes on the treadmill, 2 shred hers and cup of coffee.

Monday18th

Cardio same as Friday

Tuesday

Mixed both uplift, her aminos and some fruit punch crytal lite to mask the flavor but didn't turn out well. Perhaps it's the flavoring, not sure but just doesn't sit well with my palate. Mixed just uplift and crystal light which worked out ok.

I have started to follow the Michael Thurman diet, no dairy, no processed foods, more meats, eggs, fruits and salads/ fibrous type veggies. Keeping my fingers crossed.

Who is your Husband? There is a Big diff in Uplift and Supp-D. There is less BA and less Caffeine in Uplift than Supp-D. I have tried bothe and I like them bothe. I can get the same results using the uplift as I can with the Supp-D by just intaking more.

Who is your Husband? There is a Big diff in Uplift and Supp-D. There is less BA and less Caffeine in Uplift than Supp-D. I have tried bothe and I like them bothe. I can get the same results using the uplift as I can with the Supp-D by just intaking more.

Agreed, different proportions related to weights of males vs females. It's a good formula just some tweaks to the amounts of some of the main ingredients. There could be a misprint on the labels as we had a couple small batches come out with some oopsies but if you go online you can see for yourself the real differences

So I am so sorry, last 2 weeks have derailed me between Winter Break and a personal affair last week.I have continued to walk quite frequently using Shred hers and also have at least one scoop of her whey with Almond milk almost daily.

Finally able to workout on Monday using a combo of uplift and large cup of black coffee. Good burning feeling although I am still iffy on the taste. I am sorry for being blunt but I know people look for honesty and truthfullness.

The bad, unfortunately I just could not get past the taste of the her aminos and uplift. I tried a few ounces of water, tried 16 oz and also tried it with other things like Crystal Lite. I have seen some other postings with positive reviews so I guess my palate is not where it should be.

The good,

Shred hers I really liked when taken with an extra cup of coffee. As mentioned, I drink alot of caffeine, it is in my Colombian blood but I definitely had a great sweat going.

Her Whey - great product as well. Taste is very good, can't comment on it with water but with natural or vanilla almond milk, really good. Will definitely be getting more of these 2 products.