Paleo Diet Day 14

Tuesday, November 27, 2012

Today's eating began quietly and ended grandly.

Breakfast: coconut yoghurt, almonds, tea & coffee.

-- Interspersed with a half-hour strength and flexibility workout (I will start including my exercise with the diet for my own records and to provide context for my eating. Yesterday I ran 3.5 miles on the treadmill. Friday I ran 4 miles outdoors. Saturday a 20 minute workout with free weights.)