Gnosis Food

Below are the only foods that we should eat (that is if we want to avoid all of the carcinogens found in processed food and the anti-nutrients/toxins found in some "natural" food). Hence, a cancer/dis-ease free diet... Gnosis Eating.

Vegetables are considered the foundation foods. Fruits are in between being considered foundation foods and medicinal foods. All other foods are considered for their powerful medicinal purposes, and should be eaten sparingly for such occasions.

Grains, Legumes, Bulb & Tuber Vegetables, and certain nuts and seeds contain more toxins than beneficial nutrients for our bodies, and thus should be taken out completely or eaten sparingly depending on a one's food sensitivity.

Fish and Eggs provide very key nutrients, which outweigh their toxins depending on the quality... and the white meat from chicken and turkey are very nutritious too depending on the quality. Beef needs to be at least 85% lean, and even still should be eaten with care and very sparingly.

Aside from meat, food shouldn't be cooked (extremely hot and sometimes extremely cold temperatures kill the food). Thus the true benefits of eating food comes from eating "live" raw food. At the most try to steam vegetables. Alkaline foods are considered very important in our diets, because their chemical composition doesn't allow for harmful bacteria to grow in our bodies. Also, certain foods' nutrients are absorbed better by our bodies when eaten together with other foods. Likewise certain foods are absorbed and digested poorly when eaten together. Knowing this knowledge will unlock the true healthy life we all deserve to live.

Gnosis Drinks:

Purified Ionized Alkaline Water

Lemon Water (Super-Alkaline)

Coconut Water

Green Tea

Herb Tea (Super-Alkaline) (best to avoid when pregnant due to lack of information)

Gnosis Foundation Foods:

Green Vegetables:

Leaf:

Kale

Cabbage

Curled Endive

Collards

Iceberg Lettuce

Spinach (Super-Alkaline)

Brussels Sprouts

Red and Green Leaf and Romaine Lettuce

Bok Choy

Turnip Greens

Mustard Greens

Inflorescence:

Broccoli (Super-Alkaline)

Broccoli Rabe

Cauliflower

Artichoke (superfood)

Stalk:

Celery

Asparagus (Super-Alkaline)

Swiss Chard

Rhubarb

Root Vegetables:

Root:

Carrot

Radish

Beet

Horseradish

Turnip

Daikon

Parsnip

Tuber:

Sweet Potato (usually mistakenly called yams) (eat sparingly)

Blub:

Red Onion (Super-Alkaline) (eat sparingly)

Scallion (eat sparingly)

Garlic (Super-Alkaline) (eat sparingly)

Fruit Vegetables:

Olive

Cucumber

Tomato

Squash

Avocado (high fat eat sparingly)

Zucchini

Sweet Bell Peppers

Pumpkin

Eggplant

Gnosis Medicinal Foods:

Fruits:

Stone and Pome:

Apples

Peaches

Cherries

Plum

Apricot

Nectarines

Pear

Citrus:

Lemon (Super-Alkaline)

Lime (Super-Alkaline)

Oranges

Clementines and Tangerines

Grapefruit (Super-Alkaline)

Tropical:

Bananas

Mango (Super-Alkaline)

Passion Fruit

Papayas (Super-Alkaline)

Kiwi

Fig

Pineapple

Guava

Pomegranate

Berries:

Blueberries (Superfood)

Grapes

Açaí (Superfood)

Cranberry

Blackberries (Superfood)

Raspberry

Strawberry

Melons:

Watermelon (Super-Alkaline)

Cantaloupe

Honeydew Melon

Sprouts, Legumes, Nuts, and Seeds:

Almonds

Coconut

Black Cumin

Pecan Nut

Brazil Nut

Sweet Peas (eat sparingly)

Mushrooms (be careful when pregnant)

Hazelnut

Red Kidney Beans (eat sparingly)

Alfalfa (avoid when pregnant)

Macadamia Nut

Flax (eat sparingly and not when pregnant)

Brown Rice (eat sparingly)

Chestnut

Hemp Seeds

Lentils (eat sparingly)

Herbs, Fish, and Oils:

Parsley (Super-Alkaline)

Sweet Bay

Savory

Dandelion

Sea Weed

Basil

Rosemary

Watercress

Chive

Ginseng

Stevia

Sage

Oregano

Arugula

Microgreens

Olive Oil (Super-Alkaline)

Thyme

Tarragon

Turmeric

Garden Cress

Coconut Oil (prevents Alzheimer's disease)

Mint

Dill

Ginger

Wheat Grass

Siprulina and Blue-Green Algae (Top Superfood)

Salmon (Superfood)

(Grass-Fed) White Chicken Meat

(Grass-Fed) White Turkey Meat

(Grass-Fed) Whole Eggs

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