Burn The Fat Surveys

Burn the Fat Weight Lifting Belt Survey
Should you use a lifting belt? This is one of the most controversial questions in the weight lifting and bodybuilding field. We'd like to know what YOU think! Belt or no belt? And if belt, how often? Weigh in by taking the Burn the Fat lifting belt survey! keep reading

How Much Water Do You Drink Daily Survey
You've heard the recommendations for water intake- from the traditional "eight eight-ounce glasses a day" to a gallon a day to "drink as much water as you can!" But how much are "burners" actually drinking? Take the water survey and let us know how much you drink, and then check out the results to see what other people are doing... keep reading

How Often Do You Train each Body Part Survey
Some experts swear that working each muscle two times per week is ideal for muscle growth, while some of the best bodybuilders in the world say working each muscle once a week is the sweet spot. What works for YOU? Take the Training frequency survey and then check out the results to see what others are saying... keep reading

How Much Protein Do You Eat Daily? (Survey)
Is there any subject more controversial than, "How much protein? Even with emerging research giving us more answers, there are still debates. We've looked at the studies, and now, we want to know what's working in the real world. What do YOU do? How much protein do you eat in grams each day relative to your body weight? Take the Inner Circle survey and then click on "show results" to see what others are doing... keep reading

Leg-Press-Machine-Survey
What do YOU think of the leg press exercise? Have you used it safely with great results or are you in the camp that believes machines are "not functional" and you should stick completely with free weight exercises like squats? Weigh in with your vote, in the Inner Circle Le Press Survey below: keep reading

How Many Pushups Can You Do in One Set? (Survey)
The Burn the Fat Inner Circle has issued another fitness "mini-challenge" to all members. How many strict military push ups can you do in one set? Click here to read the rules for the challenge (proper "military" push up form), hit the deck and see how you do, log the results into the Inner Circle survey, and then see how you stack up! keep reading

Clean Eating Compliance Survey
There are two types of compliance to a nutrition program - compliance to a calorie deficit and compliance to a "clean" foods list. It's an established fact that you MUST comply to a calorie deficit or you simply won't lose weight. But what is an ideal compliance rate to a healthy/nutrient dense (aka "Clean") food list? Best practices have been suggested, but there's no definitive answer. So tell us what you do! Take the clean eating compliance survey: keep reading

How many consecutive strict deadhang pullups can you do?
No matter who you ask, almost everyone agrees that pullups should be a main-stay in your training program. Pullups are fantastic for upper back development, they strongly work the arm flexors and grip muscles, plus they're a practical movement too. But most people struggle to improve in this challenging exercise. There's more to it than just "do more pullups." In this survey we ask the question "How many deadhang pullups can you do?" keep reading

Burn The Fat Survey - Food Addiction
Research suggests that junk food, particularly sugar or the sugar + fat combination may have addictive qualities in some circumstances. The mass media reporting has publicized these findings, saying that junk food is as addictive as drugs. But some people claim that food is not addictive per se, it only seems addictive because restaurant fare and fast food is so palatable and tastes so good. What do you think? Cast your vote by Clicking Here....keep reading

Here's what people are saying about Burn The Fat and the Inner Circle...

"Tom Venuto is a credible, qualified professional who knows his stuff. More than that, he has a genuine concern for the people he's helping. His "Inner Circle" is a premier quality resource - well worth the money, and a benefit to anyone, anywhere, of any age who is trying to lose weight. I highly recommend it!"

Paul Crane, UltimateFatBurner.com

"I'll be at the Inner Circle forever. I dont think I'm every going away again. When I am there, I always feel really good, on top of the world. The people are so kind and helpful. I'm so very grateful to Tom Venuto and the whole family here in the Burn the Fat Inner Circle. This really has changed my life."

Dawn Williams
love your body challenge finalist
lost 200 lbs

"I just listened to the first "Burn the Fat Show" and this one 20-minute message is at the top of my list. I have motivational CD's and books coming out the wazoo and you've set a standard in your show that I look forward to listening to again and again. Keep up the GREAT work!"."

Steve Wiebusch

The support here is incredible for my morale. I'm excited about the inches I've lost. In the past when I'd get halfway there, I'd lose motivation and quit. I've never made it this far and still felt motivated to keep going. "

Rikki Fougere

"I have many people everyday ask me what my secret is and how I lost 137 pounds. I tell them the same thing - I use Tom Venuto's Burn The Fat - Feed The Muscle program and it all boils down to "How bad do you want it?"

Mike Ogorek

"I've been following the Burn The Fat recommendations and I now fit into a pair of jeans that I havent worn in a long time. The Salvation Army must love me these days, as I've liberated 12 clothes hangers and two shelves of oversized clothes since New Years!"