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Fitness and Food is our Medicine – but sometimes you need Supplements for health and well-being.

Not all of us have the perks of living on a farm and most of the produce we buy is not entirely “pure”. While it is possible to get enough micronutrients from a whole-food diet – organic or not – in some cases, such as autoimmune diseases, hormonal imbalances, or, if you train really hard and cut calories to lose weight, supplements for health are needed.

What matters is that we know what we put in our body and only use what we cannot replace fully with our diet. You will never find a promotion of “weight loss magic pills” on this site. Instead, I will share my personal supplements, why I use them and help you find out whether you may need them as well.

If you use some of my links, I will get a small commission from your purchase. This does not cause you additional costs but helps me cover this blog’s maintenance fees. As always, I only promote products I have used for at least a year and that have been proven to have health benefits. All opinions shared are my own and will always be. After all, I am running this blog to share my knowledge on health and medicine with you and don’t see it as a business.

I have been writing about this and the principle of reverse dieting on all my social media platforms and my blog. But when it comes to myself, I have been slacking. I have a history of an eating disorder and it seems that those wrong thoughts like to make an appearance, no matter how hard you fight them.

Since October, I have decided to fight those thoughts once and for all. Today, I will explain how I increased my metabolism by eating more food while making sure to gain more muscle than fat. I will provide you with tips to start your own reverse diet or muscle-building phase and make the best out of it!

This questions kept popping up in my inbox the past weeks, so I figured I would share my personal experience and tips with you!

I have been in a muscle-building phase since October now and will soon share my journey with you as well. I hope you find these tricks helpful to use in your own mass-building phase.

Women, don’t be afraid to put mass on your body! It will not only change the way you look, but it will also decrease knee and hip pain, increase joint stability and you will become so much more confident! Let the gains begin … .

Athletes wear them all the time and in the medical world, compression socks are crucial to increase blood flow and decrease the risks of thrombosis. Why not use the advantages of Compression Clothing for better Workouts?

“I don’t have time to workout!” – This is a phrase I get every day, either as a comment, e-mail or even from my colleagues and friends.

No matter how motivated you are – a busy lifestyle can easily get in the way when it comes to working out. Clean eating is a challenge at the beginning but once you get used to it, there are dozens of healthy quick recipes you can prepare in under 20 minutes.

However, fitting in your workouts during the week is a different matter. Especially if you are a student and studying, or a working mom, your weekly schedule can change frequently and sometimes even daily. I used to struggle a lot with making quality time for my workouts despite medical school, studying for exams and staying at the hospital as an intern until the late evening.

The following weekly workout plan for busy people is what I have been using for years and what has helped me to stay in shape, beat scoliosis and decrease muscle imbalances, recover after a hip injury and relieve the stress. Try out my workout plan but make sure to adjust to your own fitness level. Happy training!

I know many of you are interested in coaching but it is expensive. As it is my birthday on December 4th, I will offer a 25% discount on all services! For one-on-one coaching, I only have 5 spots, the rest is available for everyone! Be quick 😉

No matter how “clean” your nutrition is and how much you exercise – if you still use regular beauty products with parabens, chemicals, sulfates – you are still overloading your system with toxins.

Because believe it or not – whatever you out on your body gets absorbed by our skin. Paraben, Sodium Laureth Sulfate, Siliconscan get into our blood system and cause serious damage to our cells.

Irritated skin is often the first indicator that our body recognized these chemicals as enemies. Eczema, hives and general allergic reactions should be seen as a red flag.

Thus, it does make sense to try to stick to natural ingredients and beauty products as much as possible. As someone who has dealt with allergic reactions from early childhood on, I would like to share my favorite products with you today. I will share my hypoallergenic watch, oils and jewelry with you and hope you will find this helpful!

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Meet Deniza

24, medical student from Germany. Med school and my own research on sports and nutritional science helped me fight Scoliosis and Underweight. I believe that a healthy Lifestyle is the best way to prevent diseases and speed up the healing process. Read More…