Drink too much? Rebound fast with these tips

We hope you had a happy 4th of July! We’ve been enjoying some time off ourselves this week, hanging poolside with friends and family, enjoying a few margaritas, living up our 80:20.

Summer really is the best, isn’t it?!

Today we want to share with you some tips for how to rebound after having one too many drinks. We’ve all been there – groggy, headache, brain fog. No fun!

So how do you rebound fast after a night out drinking? Try our rebound regimen below.

3 Tips for Rebounding After a Night Out

Hydrate: Every day we encourage you to drink at least half your bodyweight in ounces of water—more when you exercise or if you live at altitude. When you’re hungover, rehydrating is vital. Start off with 1 quart of warm lemon water to hydrate and cleanse out any of the residual toxins from the alcohol. We also suggest drinking some coconut water to help you replenish your electrolytes throughout the day.

Load Up on Dark Leafy Greens: Spinach, kale, romaine, broccoli, sea veggies – all these dark green veggies will help to alkalize and oxygenate your blood, helping restore your body back to balance fast. Have a green juice followed by a green smoothie today and you’ll be simultaneously resting your digestive system while loading up on vitamins, minerals, and antioxidants that your body can use.

Move Your Body: When you’re really hungover and hurting, working out is usually the last thing you want to do. But getting your blood pumping and working up a good sweat, will help your body eliminate toxins, while filling you up with feel-good endorphins. So get off the couch, do some Hot Yoga with Jules or Detox Yoga with Jo, go for a swim, a hike, a run, even a gentle walk in the fresh air is helpful.

***BONUS TIP***

If all the summer fun seems to be catching up with you, sign up for our July 12 Conscious Cleanse today.

Registration is open and there’s no better reset then giving yourself two weeks of clean eating.

Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.