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Health benefits of alkaline water

Water, a super drink. The acid alkaline diet is specially designed to help people restore their pH balance in the body. As indicated earlier, our blood should be slightly alkaline with a healthy balance between 7.35 and 7.45. According to proponents of this diet, to keep the balance our food intake must be about 75 percent alkaline and only 25 percent acidic. Most fresh fruits, vegetables and herbs have an alkaline effect on your body. On the other hand, animal proteins, sugar, processed foods, alcohol and caffeine are acidic for the body. According to the proponents of the diet, eating too much acid can cause illness. This is because an acid environment is an ideal place for harmful bacteria to grow and multiply quickly. However, other advantages are attached.

Lost weight

One of the first benefits that people quickly notice after switching to this diet is the fact that they begin to lose weight without needing extra physical activity. This is mainly due to the many fibers in fruit and vegetables. These help to clean our digestive system and in this way increase our metabolism. With a better metabolism it is easy to lose excess weight. In addition, it also helps that most nutrients that are allowed in an alkaline diet contain fewer calories than foods that are not allowed. Drinking water helps with losing some weight.

Extra energy

Another advantage that many people notice almost immediately is the amount of energy they have. Once the digestive system is able to function properly, most people notice that they no longer suffer from toxins that make you feel constantly lethargic and tired.

Prevent aging

According to the proponents of the alkaline diet, toxins are the main cause for the faster aging of our skin. When these toxins accumulate in the body, the cells begin to deteriorate; as a result, wrinkles appear on the skin. When the antioxidants in vegetables and fruit ensure that the toxins are removed from our cells, these cells can become healthy again.

Strong teeth and bones

If there is too much acid in the blood then the body will do everything to restore the balance to the point where it should be. To do this, our body uses minerals that are stored in our bones. Our body breaks down these minerals so that they can be re-introduced into the bloodstream in this way. These minerals include calcium, potassium and magnesium. This causes the bones to become weak and can eventually cause osteoporosis.

Disadvantages of following an alkaline diet

To some extent, an alkaline diet is not bad, it mainly focuses on healthy eating and lots of fruit and vegetables. Can food influence your sleep. However, the diet recommends not to eat certain healthy foods. People do not get certain fats and oils inside with an alkaline diet, these are essential fatty acids that are necessary to maintain our immune system and provide healthy cells. Many beans and legumes are also discouraged, while they are often a good source of protein for people who do not eat meat and also provide useful phytonutrients. These phytonutrients can stimulate our immune system and limit the risk of developing cancer. It may be eaten healthy with an alkaline diet, but important products are also omitted.

Which disorders can be aggravated by an acidic diet?

Food acids naturally occur in many of our food that we eat every day. Many acids are also added to many of our dishes to improve the taste and ensure that nutrients stay good longer. Although food acids are considered safe for consumption, there are several drawbacks in both natural and added food acids. These disadvantages can get worse if you have an already existing condition.

Tooth decay

Several doctors claim that foods with a high acid content could cause irreversible erosion. Foods with a high acid content are; potted products, fruit, wine, soft drinks, and even some jams. To avoid this dental pitfall, you should drink sour drinks with a straw, as a result of which the liquid will bypass the teeth. It is also important that you brush your teeth 30 minutes before eating acidic foods. If you do this then you can make the problem worse by forcing the acid against the teeth. It is also a good idea to try to neutralize the acids on the teeth by drinking a glass of water, passing fluoride in the mouth, or eating a dairy product, such as cheese.

Gastric problems

If you have stomach problems such as heartburn or gastroesophageal reflux, foods with a high acid content can make the pain and discomfort worse. Cold water drinking. Limiting or avoiding foods such as citrus fruit, tomatoes, and even pizza can help to avoid stomach acid problems. If you already suffer from stomach pain as a result of an acidic meal, you can take an antacid to neutralize the acid.

Gout

Gout is caused by increased amounts of uric acid in the blood stream. These increased amounts of uric acid draw towards the joints and cause inflammation and pain. Therefore, it is a good idea to limit the amount of uric acid in the diet. Uric acid is found in large quantities of meat, yeast, mushrooms, beans, lentils and many green vegetables such as broccoli and spinach

Kidney problems

Certain food acids, such as phosphoric acid, can cause a lot of unnecessary stress on our kidneys. This can lead to kidney stones and other kidney problems. Phosphoric acid is found in soft drinks, both normal and light soft drinks, as well as many dairy products. Keep the kidneys healthy by limiting the amount of soda and drinking more water.

Allergy

Although it is unusual, there are people who suffer from an allergy or intolerance to the citric acids that are naturally found in oranges, prunes, melons, and a variety of other sour fruits. Citric acids are also used as flavor enhancers in many processed foods and in soft drinks. An allergy or sensitivity to citric acids can occur at any time. Symptoms include mouth ulcers, hives, dry skin, nausea, diarrhea and in extremely rare cases, anaphylaxis. If you notice any of these symptoms shortly after eating citrus, consult a doctor quickly.