Previously known as "caloriesandcoffee.com."
I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!

Monday, February 1, 2016

Monday, February 1st Workout - Pull Day - Back, Biceps and Abs

Felt great to work out again! I didn't get any cardio in today but I plan on it for tomorrow along with leg day.

I went up to 10 pound weights on biceps but I think next time I may go back down to 8 lbs and do more reps just to mix it up. I also added a few more reps to a couple of exercises and was able to do more reps a set for the prone row which is awesome!Pull Day: 1 hour, 15 minutesWarm Up:
Band Pulls with yellow band (2-4 lbs) - 3 sets of 15 reps - lats, traps and rear delt