Dynamic self-resistance exercises may sound familiar if names like Charles Atlas and Earle Liederman ring a bell. In these exercises, the individual can use as much tension as they want, increasing tension over time to provide a consistent and challenging workout. One muscle group provides resistance for another muscle group. Maximum intensity is reached when […]

Peptides are referred to a family of substances whose molecules are built from the remnants of α-amino acids, connected in a chain by peptide bonds. Speaking of the peptides, it is necessary to represent natural or synthetic compounds consisting of hundreds and thousands of monomeric units – amino acids. This class of drugs is very […]

According to weightlifting lore, the Romanian deadlift was named when American powerlifters spotted Nicu Vlad, a champion Romanian weightlifter, performing the exercise prior to winning an Olympic medal. The movement deals primarily with hip extension, and is one of the best known and most effective exercises for the hamstrings and glutes, increasing strength and flexibility. […]

5×5 training has been in around in various forms for the best part of a century. It allows for trainees to progress in both size and strength at the same time. It can also be adapted to cater for those of all levels of training experience from the weight-training novice all the way up to […]

If a person is looking for something that provides both a strength and a cardiovascular workout, consider purchasing a rowing machine. A rowing machine simulates the actions of rowing a boat which is a great muscle building workout that gives one a thorough cardiovascular workout as well. A rowing machine makes a great addition to […]

Because steroids are illegal in the United States, people in the bodybuilding world are always looking for ways to get similar results without the legalities involved. That is how the popularity of prohormones was born. They are considered dietary supplements. After they started gaining popularity, however, the purchase of prohormones has become illegal in the […]

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