Vitalise Your Life

Although changing the way you live can be difficult at first, developing new healthy habits is the key to creating permanent change in your level of health and subsequent quality of life.

Once a new habit has been developed, it becomes a ‘normal’ action and no longer requires effort.

Changing to better health habits can be particularly challenging as they require new ways of eating, cooking, running your life e.t.c. Thankfully there are many resources available (such as Vitalise Your Life!) to help you make these changes.

Technology is also increasingly offering us new choices, and as more and more people start to learn about and follow a healthy lifestyle, so the number of ‘gadgets’ that can make that transition easier also grows.

Below are some of the most useful devices available that can help to protect your health, often with little effort!

Don’t forget to let us know in the Comments section at the bottom if you have any recommendations for ‘healthy living’ tech!

Why we love it?For many, the hardest part about going gluten-free, low carb or just generally healthy is replacing crisps and biscuits in your diet. With a dehydrator and some experimentation, problem solved!

The Orange Lens features Spectrum Control Technology (SCT), which absorbs more than 98% of the blue light emitted from your laptop, computer, iPad etc.

Avoid eye-strain at night and also block the wavelengths of light that disrupt the sleep cycle

Why we love it?As we spend more and more time infront of screens, staring at our phones or laptop in the evening can stimulate our brain and make falling asleep difficult. Although not an instant fashion choice, these glasses can make all the difference!