Observe how you look when you walk, stand or sit!Drops you together in your body?Pull up your shoulders?Sag you?"If you stand and hangs" on one leg?Makes the stress that you feel tension in your neck, shoulders or back?

If you answer yes to any of these questions, the app can Demeanor is Life give you awareness, inspiration and understanding of how you can influence your own body posture and even your life. For me, the posture is an indication and an acknowledgment of how my life situation is.

When you use the tools in the app, you will be aware of your posture whether you are walking, standing or sitting. By understanding your movement patterns can change and create new opportunities for a good posture. Do you think there are many factors that you need to work with, then it is important that you decide what you first want to tackle in your change for a long time and then move on to other areas or hone the details. This means that your development is in a constant flow.

Good posture you have when your body is working with minimum effort. This occurs when the muscles that are created to make a certain movement, just do it. It assumes that gravity follows the center line through the entire body. Change the premise for any reason, the consequences of restricted movement, uneven loading or pain. With proper movement patterns can prevent these complications and maintain your strength, endurance and quality of life.

If you have a poor posture can be many different reasons for this. Second, it may be pure physics that you use your body in a wrong way, perhaps out of ignorance, muscle weakness, stiffness or stress, and it may be the psychological factor that affects the body posture by your self-esteem and attitude. One factor can strengthen or weaken the other.

You can also have a lasting malfunction of the bones due to congenital ailment, injury, accident or illness. In some cases it may be difficult to improve posture when the skeleton looks like it does. What you can do is to prevent it becoming worse by use of good posture techniques as well as you can and above all, strengthen your muscles and keep you soft and smooth.

At times, life can be hard and difficult but it may still be possible to make changes. No matter where in life you are, what situation you are in, it is good to ask yourself every now and then:"What can I learn from this? What tools can I use in this situation? "These questions can help you to change the focus so that such a person that you do make a mistake, turned to be your mentor. It makes it easier to see your own part and that is precisely where your focus should be on you, because it's only yourself that you can change. This can be difficult but is still quite possible.

In several places in the various sections, I talk about listening to your body. What it means listening to your body? Well, the body constantly talking to you. It guides you in what is good and less good. The interesting thing is that you know what you like. For example, during a massage do you know if the touch is too fast, slow, hard or soft for you. In a meal you know if the food is too hot, cold, salty, sweet or strong. This body says to you what you think. Trust this. It is about nothing wrong or right without one suits you better right now, without values. It is precisely this that is to listen to your body and to be true. Without lecturing, judgments, or that something is better than nothing. Everything is just as "best"!

Did you come away to listen within and trust your feelings and intuition, start now! Experiment, evaluate, question and learn again about yourself. It's almost like learning a new language.

Good luck with the goal of creating and maintaining a strong and healthy body based on your own!