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1. Why being a vegetarian may make you deficient in Vitamin B12:

Since most B12 in our diets comes from animal products, vegans are at risk for B12 deficiency. The best animal products for Vitamin B12 are:

meat

poultry,

seafood,

milk,

egg yolk,

yogurt,

and cheese.

Vegetables and fruits are not sources of vitamin B12, which is why people who follow a vegan diet may not get enough of it. If you’re a vegan, think about taking a regular Vitamin B12 supplement. Pregnant and nursing mothers who are vegans or even strict vegetarian should definitely consider Vitamin B12 supplements.

2. Your fatigue could indicate Vitamin B12 deficiency:

Fatigue is the most common symptom of people who have low levels of vitamin B12. But fatigue by itself can be a sign of almost any health condition — or just that you haven’t been sleeping enough! Other signs of B12 deficiency include confusion, cognitive impairment, unsteady gait, numbness, tingling and fatigue.

3. Memory problems and dementia could be linked to a Vitamin B12 deficiency:

Most people with vitamin B12 deficiencies have a mild problem. But in some cases, vitamin B12 deficiency can have serious consequences. You can develop mental problems, including confused thinking, memory loss, and dementia, which in some serious cases can be irreversible. Low levels of B12 can also cause nerve damage and anemia and weaken your bones.

4. Diabetes drug Metformin is known to deplete Vitamin B12:

If you are on Metformin (brand name: glucophage), test immediately for your B12 levels. Start supplementation at once. Values of vitamin B12 below 500 in blood test are known to cause neurological problems!

5. Regular use of antacids is known to inhibit Vitamin B12 absorption from food in the stomach.

Once again get tested immediately for vitamin B12 and start supplementation. I suggest NOT using antacids regularly as a means to relieve bloating and discomfort after eating. Instead confront your indigestion and look for permanent solutions to fix it.

6. Repeated antibiotics are linked to Vitamin B12 malabsorption:

Repeated antibiotic use is known to disturb gut flora and eventually cause stomach disorders. Compromised digestion again inhibits vitamin B12 absorption.

7. High dose hormones in the birth control pills have been liked to vitamin B12 deficiency.

8. Other possible causes of Vitamin B12 deficiency:

Crohn’s and celiac disease, weight loss surgery, and chronic alcoholism can all interfere with a person’s ability to absorb enough of the nutrients they need. Seniors have more problems with nutrient absorption and malnutrition as well.

At VitSupp, We Help you Recover your Health from Nutritional deficiencies, the root cause of Lifestyle & Autoimmune diseases. Take advantage of our latest Health Tips, Home Remedies, Healthy Food and Vitamin & Mineral Supplements to Recover your Life.