Baked “Fried” Fish

Friday fish fry, anyone? Try this healthier take on an old favorite to kick off your next weekend.

Ingredients

olive oil spray

1 lb. white fish filets, such as tilapia or Dover sole

2 eggs, beaten

1/2 cup cornmeal

1/2 cup breadcrumbs, preferably whole grain

2 tsp. onion powder

2 tsp. garlic powder

2 tsp. paprika

2 tsp. black pepper

1/2 tsp. sea salt

1/4 tsp. chili powder

Directions

Preheat oven to 425 degrees. Line a baking sheet with aluminum foil or a silicone baking mat. Place a metal rack on top of the sheet.

In a large bowl, stir together cornmeal, breadcrumbs, and all spices. Dip a filet in crumb mixture. Then dip in egg wash. Then dip in crumb mixture again. Spray with olive oil spray, then place on rack. Repeat with all filets.

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