Skincare Tips for Cold Weather

Spa Atlantis Team | November 2018

Have you ever experienced uncomfortable dehydration to the face, hands and feet just as the leaves start to turn color and the crisp fall air arrives? This makes the changing of the seasons the perfect opportunity to change up your skincare routine and incorporate some fall and winter skincare & wellness into your beauty arsenal. Here are some tips on combating dryness from the experts at Spa Atlantis.

Get assistance from your favorite aesthetician
Invest in a winter wellness routine by getting regular facials. Most facials include exfoliation to remove the top layer of dead skin, allowing hydrating products to better absorb into the skin. Also, ask to speak with your aesthetician on how your skin is feeling so she may introduce appropriate skin care that can reduce dehydration and keep your skin from feeling tight and becoming flaky.

Bump up your moisture
Sometimes just changing your night routine is the key to getting the hydration your skin is craving. I highly recommend adding an intense overnight crème to combat daily dehydration. At Spa Atlantis, we offer a variety of products and our trained team can assist you with choosing the product best suited to your skincare needs.

Invest in a serum to help your skin lock in moisture
Applying a serum can help to lock in moisture. Adding a serum to your skincare routine tells your skin to hold the moisture you apply, rather than let it just sit on the surface. Pro tip: when adding a serum, make sure you are exfoliating once a week to ensure your cells are fresh to absorb the serum properly.

Exfoliate hands and feet regularly and follow up with a high moisture salve
Don’t forget your hands and feet. Keep a hand moisturizer handy throughout the day to apply after every hand wash. At bedtime, generously apply a moisturizing cream to the feet and add socks to lock in that moisture. You’ll wake up with super soft feet.

Keep the temperature of your water lukewarm
Hot showers and baths always feel good in the winter, but when you can, particularly when washing your face or hands, choose lukewarm water to avoid stripping oils away from the skin. Also after bathing, make sure to moisturize immediately so your open pores absorbs as much moisture as they can.

Drink water
It’s always important to stay hydrated. Drinking water helps your body from the inside out to help retain moisture.

Humidify your air
Heating systems dry out the air, so you might consider installing a humidifier in your bedroom to put moisture back into the air and help prevent your skin from becoming too dry.

Living in the high desert of Nevada, it’s common to experience dry skin from time-to-time, however, following the tips and tricks above can help your skin stay dewy fresh all year long.

6 Reasons to Give Shirodhara a Try

Spa Atlantis Team | October 2018

Spa Atlantis is known for its treatments that serve health benefits. The team continuously stays current on health trends, and designs the menu with wellness in mind. The newest treatment Spa Atlantis offers is an Ayurvedic technique called Shirodhara, an ancient technique used in Indian culture for 5,000 years.

Shirodhara, which comes from the Sanskrit words shiro (head) and dhara(flow), involves a technique of pouring rich oil over the forehead using specialized Shirodhara equipment. The pressure of the oil onto the forehead creates a vibration while the gentle pressure and soothing warmth of the oil allows the body, mind and nervous system to experience a deep state of rest, similar to meditation.

This treatment can reduce fatigue and initiates a relaxing effect on brain cells. It has calming and soothing energies, which help to reduce stress and induce sleep. It is also known as a form of restorative therapy.

The wellness benefits of Shirodhara include:

Balance and harmony to the body and mind

Generates a rich state of relaxation

Initiates the body’s healing mechanisms

Nourishes the hair and scalp

Can strengthen hair follicles

Enhance mental clarity

In Spa Atlantis’ Shirodhara treatment, the provider uses a warm blend of herbs and oils that is then steadily drizzled onto the forehead from a special Shirodhara pot. The oil moves from the forehead down through the hair and runs off into a basin positioned at the end of the massage table, allowing the oil never to touch below the forehead. The treatment lasts for 30 minutes, and is completed with a steam shower.

The Shirodhara treatment is one of the most talked-about and most requested Ayurvedic treatment offered by leading-edge health spas. Get ready to experience a new form of relaxation with our newest wellness treatment.

To book a spa appointment, please call 775.954.4135.

Embrace the Crystal Craze!

Spa Atlantis Team | September 2018

The trend to try this Fall is definitely picking up a beautiful crystal roller. Crystal rollers are offered in a variety of stones including Jade, Rose Quartz, Quartz and Amethyst. Start receiving optimal results from your current skincare with adding a simple tool to your routine. Here’s a breakdown of the benefit of each stone so you can pick the one that’s right for you.

JADE – Jade represents wisdom, balance and peace. It is a highly calming stone which makes it great for irritated skin. It helps improve skin elasticity, encourages lymphatic drainage and helps prevent wrinkles.

ROSE QUARTZ – Rose quartz is the ultimate love stone promoting self-love in particular. It is also the ultimate beauty stone. It infuses your face with all the properties of rose quartz, which helps radiate inner beauty.

QUARTZ – The most powerful healing and energy amplifier on the planet. It absorbs, stores, releases and regulates energy and is useful for unblocking it. Quartz is the master healer and can be used for any condition. It stimulates the immune system and brings the body back into balance.

AMETHYST – Is an extremely powerful and protective stone. It’s strong healing and cleansing powers enhances spiritual awareness and calms, synthesizes and aids transmission of neural signals through the brain. It also promotes love of the divine, giving insights into its true nature and encourages selflessness and spiritual wisdom.

Crystal rollers are not only relaxing and soothing to the skin but also help promote lymphatic drainage to eliminate toxins from your skin. Dual-ended tools can easily de-puff eyes with use of the smaller end of the roller, while boosting circulation for a natural glow with the larger side. Crystal rollers are also efficient and help your skin absorb your skin care.

A few insider tips with using your crystal rollers:

Use it after applying your serum to help boost radiance

Place it in the fridge before use to help add a cooling effect to de-puff

Always roll in an upward motion when using your roller, as this helps promote a lift to the skin

Remember to clean your roller after each use with a mild soap to prevent any bacteria build up

This fall embrace your favorite crystal and get rolling!

7 Tips For Keeping Your Hair Healthy This Summer

Spa Atlantis Team | July 2018

It’s the season to let go of polished perfect hair and embrace your natural locks. After all, who wants to stand under a blow dryer when it’s nearing 100 outside? Here are some tips on keeping your hair looking cool when the thermometer is on the rise.

1. Slip on a hat or colorful scarf when you are in the sun. As well as being stylish, both can protect your scalp from harsh sun rays. It also protects color treated hair.

2. Put your hair up in a loose style bun or loose braid. Loose hairstyles can minimize sun exposure. Tight styles pull on the hair and may tear it especially during the summer as your hair tends to be dryer.

3. Wash your locks less. Frequent washing strips your hair of its natural oils, which in turn stimulates additional oil production and makes you feel the need to wash it even more. A tip to have great hair in between washes is to use a dry shampoo. Ask our stylists which one they recommend!

4. Embrace your natural look and avoid the blow dryer, opting to air dry your tresses. With the heat of the summer it’s wise to keep away from excess heat. Even using a hot tool to curl or straighten may cause damage.

5. Condition your hair with a deep conditioning treatment or moisture mask once a week. This will help get that extra moisture back into your hair during the damaging months. A spray in conditioner also will help put hydration back into your hair.

6. Use sunscreen in your hair. One quick way to add some protection is to run your hands lightly through your hair after applying sunscreen to your body.

7. Use a Wet Brush, these are specifically designed for wet hair to gently untangle and manage your tresses. A wide-tooth comb works as well.

To schedule a salon appointment, please call 775.954.4136.

Enhance Your Massage Experience with Aromatherapy

Spa Atlantis Team | June 2018

When you get a massage, it’s not just your achy muscles that benefit, there are a whole multitude of benefits that extend beyond the action of massage. Take, for example, the essential oils that are used during your treatment. Did you know that those essential oils are chosen for a specific reason? In the spa industry, those oils are known as aromatherapy, and they are used for physical, psychological, and spiritual well-being. In short, there are amazing benefits to it.

Some of our favorite essential oils to use at Spa Atlantis are Lavender, Eucalyptus, Lemongrass, Peppermint, and Rosemary. We oftentimes blend oils together, as well, based on the objective our guest wants to achieve. For example, we might blend the Peppermint and Eucalyptus oils together to help relieve tension and pressure from a headache or sore muscles.

At Spa Atlantis, you can choose an aromatherapy massage, and our therapist will guide you through the process of choosing the perfect oil. Here’s a quick guide on the oils and their benefits:

Lavender helps with digestion, the respiratory system, anxiety and also muscular and joint pain

Eucalyptus has properties that help with the healing, and also is known to strengthen the immune system

Lemongrass is known to reduce stress, boosts energy, relieve pain and help with circulation through the body

Aromatherapy Blend Support Breathe has cleansing benefits of eucalyptus, pine, tea tree and peppermint to maintain easy breathing and a clear head

Aromatherapy Blend Revive Morning is refreshing and invigorating with grapefruit, rosemary and juniper to start your day right

We encourage you to experience aromatherapy for yourself to truly understand how amazing it benefits the body and mind. At Spa Atlantis we encourage essential oils and aromatherapy blends to enhance your massage experience.

To make an appointment, please call 775.954.4135.

4 Ways a Spa Day at Atlantis Helps to Reduce Stress

Spa Atlantis Team | April 2018

Let’s see a show of hands… do you sometimes experience stress in your life? Okay, hands down. Studies conducted by The American Institute of Stress show us that 77% of Americans regularly experience physical symptoms caused by stress. In 2017 alone, the top cause of stress in the United States was job pressure, including co-worker tension, bosses, and work overload. That’s a big number, and chances are you’re part of the percentage.

To increase public awareness about stress, a group of professionals got together in 1992 and created Stress Awareness Month, which is celebrated every April. Most people will experience stress at some point in their life, and it’s important to learn how to minimize stress, including dedicating time to relaxing. And what’s a better place to relax than in northern Nevada’s only Forbes Four-Star spa, Spa Atlantis?

Here are some ways a spa day could help you manage your stress levels.

Get a massage and rid the stress in between muscles and joints while relaxing your mind to a tranquil setting. According to the National Institutes of Health, massage therapy helps relieve muscle tension. A massage therapist uses various techniques to rub, stroke, stretch or apply pressure to the muscles to help them return to a relaxed state, which in turn reduces your stress-related aches and pains.

Heat is also a great stress reliever; relaxing in a hot Jacuzzi, Sauna or Herbal steam room soothes aches and pains from arthritis, fibromyalgia and other joint issues. They also help improve blood circulation in the body, which in turn makes you feel relaxed and carefree.

Removing toxins and impurities from the skin is a key element in de-stressing your body. An effective way of doing this is by getting a wrap. This is important because the skin is not only the largest organ in the body, but also the first line of defense against environmental toxins. Spa Atlantis offers a number of wraps designed to remove toxins from the skin and detoxify.

Getting better sleep is essential to reducing stress. Learn tips and techniques from our massage experts by experiencing our sleep treatment, offered through Longeva. After your treatment, you’ll be sent home with a dream kit to continue the benefits. This treatment can teach you to get a more restful night, and studies consistently show more sleep reduces stress in the body and mind.

Most people will experience stress from time-to-time, but being aware of it, and taking steps to destress is key in minimizing the effects. Let Spa Atlantis be your stress relief!

To book an appointment, please call 775.954.4135.

Spa Atlantis Team | March 2018

Check into Wellness on your Next Trip

It’s vitally important to take care of your well-being when you’re traveling. Especially after a flight or long drive, your body and mind can be left feeling dull and drained. It may even cause a variety of symptoms, from dizziness and headache to anxiety, dehydration and confusion.

One of the best things you can do is start your trip off right with a visit to a local spa. Receiving a treatment will help you relax, soothe aching muscles, revitalize tired skin and improve your mood. Here are a few of the ways that a spa visit helps you combat long road trips or flights:

Get a massage. When sitting on an airplane or in a car for many hours, your body has been stuck in one place and may be stiff from not being able to move around much. A massage has restorative benefits to help improve the circulation throughout your body, in addition to soothing tight muscles. Swedish, Hot Stone, Deep Tissue, our one of Spa Atlantis’ locals favorite, the Lomi Lomi, are recommended. Or, experience Spa Atlantis’ newest aromatherapy massage treatment. Combining massage with the calming power of scent, our aromatherapy treatment uses essential oils to create a therapeutic effect, helping to restore equilibrium and eliminate toxins from the body.

Steam and sauna treatments also provide the body with significant benefits by promoting circulation and helping to flush out impurities through sweat. In our Aqua Lounge, you can treat yourself to our hot tubs and a cold plunge. Relax and breathe in our Brine lounge with Chrono therapy. All this will leave you feeling refreshed and restored after a long flight or drive.

Spa Atlantis Team | February 2018

Relationship Benefits of a Couple’s Massage

Have you ever considered the benefits of a couple's massage and how they could help your love life?

It’s well-known that massages relieve stress, rejuvenate the body, and relax the mind, but the benefits of a couple's massage go even further than that. In an article on thefashionspot.com, the writer, Elizabeth Mitchell interviewed Stef Saran, a dating expert who talks about the benefits of lying side-by-side with your partner. He said a couple's massage can boost feel-good hormones like affection but that, most noticeably, “…touch increases oxytocin as well as serotonin and dopamine. So basically, a couple's massage is pretty much a scientific love potion.” Where do we sign up?

The benefits of a couple's massage:

Help you reconnect. With the hustle and bustle of everyday life, it can be challenging to carve out time for one another. A couple’s massage allows you to enjoy time together, and reconnect in a unique way that is mutually beneficial.

Reduce stress. Massages in general have been proven to reduce stress, and having a massage with your partner can extend beyond the massage table and open lines of communication and resolve conflict.

If you’ve never had a couple’s massage and are a little nervous, don’t be! This should be an enjoyable experience while spending time with your loved one. If you’ve been missing out on some quality time together, visit Spa Atlantis and take a break together.

Spa Atlantis Team | January 2018

The Importance of the Facial

An unavoidable fact of life is the staggering amount of dirt, grime, pollution and dead skin builds up on the face over time. Having a regular at-home skin routine is extremely important to keep the skin clean, but sometimes it isn’t enough. In order to truly benefit from your at-home skin routine, you also need to regularly see an esthetician, a professional who is trained to help you maintain a healthy complexion. If you’ve never been to an esthetician before, there are a few techniques they will use on your face to improve clarity, tone, and texture. Some of those tools and techniques include:

Deep pore cleaning

Using a special tool designed to get dirt out of the deepest pores, a deep cleansing of the skin is vital in improving the overall appearance of the skin without disrupting the skin’s natural barrier function. Only a trained esthetician can do this safely and while balancing the pH, oils and lipids found naturally in the skin.

Professional exfoliation

During your facial, the build-up of grime and dirt is exfoliated away, removing the oldest built up cells. Exfoliation allows new healthy cells to emerge, giving your skin a healthy, youthful, fresh look.

Extractions

Estheticians use tools to remove dirt that has nestled deep into the pores. During the extraction process, a warm stream of steam will be blown onto your face while your therapist works to remove impurities from the skin using an extraction tool. It is important to see a licensed professional who has been trained on this process, as they know how to handle the skin following extractions based on skin type.

Mask

During your treatment, a mask will be applied to your face. These are important because they target specific skin conditions. They can be soothing, calming, moisturizing, purifying, or stimulating and can work in different ways to accomplish the goals you set out to achieve.

Your skin is the largest organ of the body. Taking care of your skin, and especially the skin on your face, is just as important as your diet, exercise, and getting enough sleep. Getting regular facials is suggested to keep your skin looking its best and at Spa Atlantis, highly trained estheticians will work with you to develop a treatment perfect for the results you’re seeking. Make it a New Year’s resolution to book regular facials, and get ready for glowing skin in 2018.

Spa Atlantis Team | December 2017

There are many benefits of salt therapy. According to a recent article in Organic Spa Magazine, ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. The benefits, they say, are wide-ranging. Inhaling salt particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, and even Chronic Obstructive Pulmonary Disease. In addition, salt therapy can help reduce stress and headaches, and even provide a boost in energy and improve sleep patterns.

Experience the health benefits of the salty ocean air in the middle of the northern Nevada desert in Spa Atlantis’ Brine Inhalation Light Therapy Lounge. As water trickles over a salt Brine made up of the finest salt from Germany, salt aerosols are released into the air, positively affecting the respiratory system. While breathing deep to experience the healing properties of the salt, a color wheel rotates, providing chromotherapy through the optic nerve. The result is a deeper sense of relaxation and rejuvenation. This journey through the senses can only be experienced at Atlantis Casino Resort Spa in Reno, NV.

To learn more about The Brine Inhalation-Light Therapy Lounge and to book your appointment, please call Spa Atlantis at 775-825-4700.

Spa Atlantis Team | September 2017

If you are one of the estimated 50-70 million adults in the United States who suffers from sleeplessness, we are here to help. Spa Atlantis is proud to offer The Ritual Sleep Treatment - a curated, comprehensive massage program designed to help break the cycle of sleeplessness. Conducted by therapists trained by leading holistic sleep training company, Longeva, this treatment will teach you how to consistently sleep more soundly.

The Ritual Sleep Treatment was created by sleep pioneer Robert Michael deStefano, and is rooted in modern sleep science, as well as the ancient art of stress release, cognitive behavioral strategy, clinically-studied music and luxurious botanical serums, creams and mists. The Ritual Sleep Treatment at Spa Atlantis teaches and inspires, and is the complement to a sleep wellness training kit that guests will take home that contains the steps needed to demystify sleep using easy-to-understand instructions.
The effects of poor sleep are concerning and include poor memory and concentration as well as weight gain and an increased risk of heart disease. If you struggle to get a full seven to eight hours of sleep per night, take your health into your own hands and adopt a sleep ritual to guide your body into restfulness.

To assist in achieving total relaxation and ridding yourself of sleeplessness, here are some additional tips to help improve your sleep health:

Expose yourself to plenty of light during the day

Have a consistent bed time

Eat plenty of leafy green vegetables

Eat avocados, almonds and walnuts

Drink chamomile tea

Take the time to wind down before bed by going through The Ritual Sleep Treatment and actively change the way your body rests.

To learn more about The Ritual Sleep Treatment and to book your appointment, please call Spa Atlantis at 775-825-4700. Sweet dreams!

Krista Salvati - Spa Salon Manager | March 2017

It's time to talk hair. How many times have you been told, air-drying is best for maintaining healthy hair? I recently learned, shockingly, that air- drying may actually be damaging to your hair.

Let's talk Hair Myths:

Hair Myth #1. Going to bed with wet hair is healthy.
Going to bed with wet hair night after night may lead to.... wait for it… mold growth on your scalp. Your scalp and pillow, exposed to moisture over time, can harbor bacteria and mold, which leads to flaking and dandruff. Did you know that flaky scalp can lead to hair loss? Scalp health is important for healthy hair.

Hair Myth #2. It does not matter how you handle wet hair.
It is better to work with wet hair versus dripping wet hair. Brushing or combing through soggy hair can damage the hydrogen bonds which provide strength and shape. This can lead to split ends and breakage. Do you vigorously "towel- dry" your hair as you come out of the shower? Stop! Rubbing your hair will roughen the cuticle and lead to frizzy hair! I have a suggestion: invest in an Aquis, a brand of Aquitex hair towels available at Spa Atlantis. It is in stock and great for short or long hair. Simply wrap up your wet hair in one of these towels, then go about your morning routine – drink coffee, eat breakfast, put on your makeup and brush your teeth. Remove the turban and you will only need five minutes of blow drying time. Voila, no damage to your hair! No damage equals shine.

Hair Myth #3. It's okay to brush through wet hair.
Not really. It’s better to use a wide-toothed comb for damp or wet hair, only use a brush on dry hair. Roughly brushing wet hair can cause serious breakage and split ends.

Hair Myth #4. Heat-styling your hair is terrible.
Heat tools can cause damage to your hair, but not if you use the proper hair product before applying heat. You must hydrate and protect your hair before styling. At the Salon at Atlantis pick up Pureology, Colour Fanatic with 100% Vegan ingredients. Spray in your damp hair and it will detangle, preserve your color and protect the texture of your hair while you use hair tools with heat to dry and style your locks.

Shine on, and do not believe the hair myths. See one of our professional stylists for a personalized consultation today! Walk-ins are welcome but we recommend an appointment to ensure your time is available. Please call 775-954-4136.

Krista Salvati - Spa Salon Manager | February 2017

Looking for a unique spa experience to enjoy with your significant
other this upcoming, romantic holiday? February is a wonderful
time to spend quality time with your loved one. I recommend The
Rasul Ceremonial Chamber at Spa Atlantis. The Terra Sigillata
Rasul Ceremony provides a unique and extravagant body
treatment for couples you are sure not to find elsewhere. This
Arabian cleansing ritual is described as pure, calming and leaves your skin beautifully
exfoliated - an added benefit during these cold winter days. You and your partner apply
six different healing muds to one another, each specifically designed for a different part
of the body. These chakra muds draw toxins from your body and aid in releasing positive
energies. Relax as you breathe in the aromatic herbs under the twinkling lights of the
ceremonial chamber’s sky and rest in the heated ergonomic seats as the muds do all of
the detoxifying work. Your ceremony concludes with a refreshing shower, leaving your
skin renewed and silky smooth.

The bitter cold February air and lack of humidity can leave your skin feeling dull. Be
sure to keep your skin glowing by exfoliating and moisturizing often during this winter
season. Pure Fiji, featured at Spa Atlantis, offers a complete line of products to keep
your skin healthy. From the pristine island of Fiji, comes an extraordinary moisturizing
body treatment. Coconut sugar rub is an entirely natural skin exfoliating and moisturizing
system that will rapidly hydrate and condition your skin. Take the South Pacific home with
you and discover the secret to beautiful skin.

Give the gift of Spa Atlantis with a gift certificate. Your loved ones are sure to love you
even more!

Krista Salvati - Spa Salon Manager | January 2017

Happy New Year! It’s that time of year… new beginnings, new
goals, and new habits, and even breaking old bad habits… it’s an
ideal time to make a list of how to make our lives better! When it
comes to health and well-being, I often think of my skin. Because
when my skin looks great, I actually feel better! For most of us,
having beautiful skin comes with a list of good habits:

You know the old saying… “move it or lose it!” This is actually true, and if you do not
use your body, you will indeed lose it. When your heart and lungs are not working
efficiently, your joints become stiff, and your muscles will become flabby and weak,
and your skin just won’t have the glow it should. So, pick something you love to do,
and do it almost every day!

Sleep: Next to eating, good sleep habits are most important! When you are in a deep
sleep, your body goes into repair mode, and this includes your skin.

Wash your face before you go to sleep: SO IMPORTANT. Your skin needs time to
breathe and repair itself. If you do not, you miss out on the opportunity to use proven
night-time power products, that really make a difference and slows down the aging
process. Spa Atlantis offers several of these power products that work wonders while
you sleep. I recommend June Jacobs Intensive Age Defying Hydrating Serum,
which will combat signs of aging. Dr. Spiller Collagen Cream has collagen built
in that plumps fine lines while you sleep, and emerginC hydra-repair is filled with
vitamins and concentrated plant oils which increase lipid content and hydration in the
skin, so that you wake up with a beautiful glow. Want to make a change in your skin
care routine? Start by booking an Essential Facial with an esthetician at Spa Atlantis
who can customize a new skin routine perfect for your new year.

Stay hydrated! Water is very important, which our body depends on for survival and
to function properly. Spice up your water intake by adding fruit. Take your favorite
infused water recipe card home with you after your next visit to Spa Atlantis.

Visit your Salon! There is nothing like a manicure and pedicure to make you feel
pretty and look polished. Feeling good about yourself boosts your confidence and
raises feelings of self-esteem.

Best wishes to you in 2017! It’s never too late to make healthy and positive changes in
your life!

Krista Salvati - Spa Salon Manager | December 2016

Of all four seasons, winter is the harshest on our skin. This
season should come with a Winter Storm Warning: Cold
temperatures in the forecast, dry and rough skin alert! The main
culprits are central heating, low humidity and cold air with less
moisture than warm air. In particular, maturing skin lacks the
ability to produce the same level of moisture which typically
results in dry, flaky skin and lack-luster hair. Find the perfect remedy to combat winter’s
havoc at Spa Atlantis, with our signature hydrating treatment: Cleopatra Milk and Honey
Hydration Wrap. This replenishing experience includes a sugar scrub from Pure Fiji that
will regenerate and nourish your skin.

Outshine your holiday décor this season! At Salon Atlantis, we recommend adding the
hydrating hair masque upgrade from Moroccanoil, with your next hair service to restore
your silky locks. To prevent breakage or other damage, avoid blow-drying and brushing
hair when wet, because that is when your hair is most delicate. Here is a tip from one of
our professionals: use a wide-tooth comb and few drops of olive oil after washing your
hair.

Here are a few more essential tips for your winter regime. Rather than lotion, use Pure Fiji
body butter, it has a higher oil content and especially effective on extremely chapped, dry
skin. Don’t forget to hydrate from the inside out by drinking at least 64oz of water a day!
Eat snacks that hydrate, such as quinoa, brown rice and any foods containing garlic and
of course raw veggies!

Be sure to take a little “Spa” home with you for the winter... Here are some
suggestions brought to you from the South Pacific made by Pure Fiji, complete with a
blend of pure coconut oil and nut extracts infused with tropical flowers to moisturize
and protect your skin:

Coconut Milk Bath Soak – This luxuriously smooth and creamy milk bath soak contains a
bounty of nutrients essential to support the good health of your skin.

Have trouble drinking enough water? Spa Atlantis provides complimentary recipe cards to
make your own infused water in the comfort of your own home. Try this one out today!

Cinnamon Apple Cranberry Water

Ingredients -

2 red apples

2 ounces agave nectar

8 ounces dried cranberries

4 cinnamon sticks

Yield 1 and a half gallons

From Spa Atlantis, we wish you Peace and Joy this holiday season!

Krista Salvati - Spa Salon Manager | November 2016

As the temperature gets cooler outside, your skin care routine may
need to be adjusted accordingly. The proper moisturizer for your
skin is especially important now. Chilly days and nights, with less
moisture in the air, require a customized moisturizer for your skin.
This is a great time of year to check with a professional esthetician,
as they can evaluate your skin condition and needs, to help lock
in the refreshed look we are all looking for this time of year. Start by booking a facial; a
complete skin care treatment that cleanses completely and exfoliates without irritation.

Holiday plans should always include a visit to Spa Atlantis. This is a perfect time of year
to be a spa-aficionado, relax, reflect, and enjoy some quiet time alone or with friends and
family. To ensure you receive the days and times that work best for you and your friends
or family, be sure to plan ahead and book your appointments early!

Remember, your skin care routine does not need to end at the spa. You can take the spa
home with you to keep up your new radiant look. A well-balanced plan of complete skin
care, spa time, healthy eating and exercise, will be the best plan for the best you!

Perfect Pumpkin Peeling Enzyme Mask – this masque has the powerful pumpkin
enzyme to digest surface cells, stimulate skin cell turnover to improve skin’s tone and
texture. Pumpkin is naturally rich in essential fatty acids, vitamins A and C, as well as
zinc, a mineral that aids in the healing process, which work synergistically to rebuild the
elasticity of the skin. Great results if used consistently once a week.

Intensive Age Defying Hydrating Complex SPF 25 – this is an anti-aging moisturizer
with complete SPF protection. It reduces the appearance of fine lines and wrinkles and
improves elasticity with the smoothing ingredients of rice, soy, algae extracts, elastin and
collagen.

From Spa Atlantis, we wish you Peace and Joy this holiday season!

Krista Salvati - Spa Salon Manager | October 2016

As we transition from summer to fall, it’s time to talk about healing the skin from the summer sun. At Spa Atlantis, our Fall Spa Features all have one thing in common… and that is antioxidants. Everyone should know that too much sun is dangerous and can result in dry and damaged skin cells that appear tough and wrinkly.

Skin care products with antioxidants have many benefits: they calm inflammation, promoting even skin tone as well as help keep acne and wrinkles at bay. Antioxidants can also plump out those fine lines and make skin appear more youthful. Spa treatments and products that contain antioxidants can help encourage the growth of new cells and make sun damaged skin appear younger

It is important to take care of your skin. It is after all the largest organ of your body. Good nutrition and ample hydration are the basic building blocks to healthy skin. And a regime that includes regular visits to Spa Atlantis is sure to keep you looking and feeling your best!

Spa Atlantis is pleased to offer a number of high quality products that contain antioxidants...

There are many positives to living in the high desert; namely, wide-open, red- and purple-streaked skies right before sunset, an enviable view of the mysterious Milky Way, and a dry climate with 350+ days of sunshine. While most women prefer dryness versus humidity for their hair, the dry weather can cause a myriad of problems for the skin, making it seem dull and dehydrated.

At Spa Atlantis, we are well-equipped with products to help combat dryness, and one of those products comes from our own backyard – the Black Rock Desert. Located in the same area of Burning Man, a yearly festival that celebrates self-expression and the arts, Black Rock Mud has become a renown for its healing properties. Harvested twice a year, Black Rock Mud is mineral-rich illite clay that has many benefits for the skin including exfoliation, rehydration, and can even help to remove blemishes and imperfections.

During the month of September, we celebrate Burning Man by offering treatments using Black Rock Mud. The treatments include a pedicure, body wrap, or facial. We encourage you to learn about the benefits of mud, and make an appointment today!

August 2016

According to the Skin Cancer Foundation, each year there are more new cases of skin cancer than the combined incidence of cancers of the breast, prostate, lung and colon. There is research that shows that the risk of developing skin cancer is directly related to the amount and intensity of ultraviolet light exposure one receives from the sun. In Reno and Tahoe, we enjoy our position at an elevated altitude, and because of that, getting burned can happen more rapidly here than it would at sea level. Thankfully, with regular use of sunscreen, it’s easy to limit excessive UV exposure, lowering your risk of developing skin cancer. But how do you know which one is right for you?

There are two types of sunscreens available. Chemical sunscreen ingredients, such as PABA (para-aminobenzoic acid) and cinnamates, absorbs UV rays and convert the sun’s radiation into heat energy, while physical sunscreens (such as zinc oxide and titanium dioxide) deflect and scatter the rays before they penetrate the skin. Both types of protection are effective and proven to reduce sun damage to skin; however, it is essential to choose the form of protection best suited for your skin type.

Not all sunscreens are suitable for every skin type. Children can be sensitive to chemical sunscreens. We would recommend a physical block for children that contains zinc oxide and titanium oxide, making sure the label says it’s formulated for sensitive skin. People with rosacea, acne, or who are allergy prone would also benefit from a fragrance-free and preservative-free sunscreen.
The most important factor is making sure your sun protection is broad spectrum, meaning it effectively protects against both ultraviolet A (UVA) and ultraviolet B (UVB) ranges of the light spectrum. Most broad-spectrum formulas contain multiple sunscreen ingredients. For extended, intense exposure to the sun, you should use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. SPF 30 filters out up to 97 percent of the sun’s UV radiation, compared to SPF 50 which filters out up to 98 percent. And of course follow the direction on the label for reapplying.
At Spa Atlantis, we have several sunscreens to choose from, and our expert estheticians would be more than happy to assist you in selecting the perfect one to keep your skin protected this summer.

Bailey Polifka - Spa Salon Manager | July 2016

The eyes are often referred to as the windows to the soul. Did you know the skin around the eye is very thin as it does not have a fatty tissue layer? In fact, the skin around the eye is so delicate and thin there are very few oil glands, causing this area to be drier than the rest of our skin. The dryer the skin the more visible the wrinkles become. Eye creams are a woman’s best friend to combat early signs of aging. Selecting the proper eye cream is essential. Having a good eye regime for morning and night is highly recommended. Consider eye creams with ingredients that target your specific concerns. If your concern is dryness select a product rich in avocado oils, vitamin E and/or Shea butter as these are all natural moisture infusing ingredients. If you are experiencing puffiness you should select an eye cream rich in caffeine from teas and other herbal ingredients. Caffeine is proven to calm puffiness and reduce inflammation. If your goal is to smooth fine lines and wrinkles a product with coenzyme Q10 and vitamin C will be the most effective for you. We offer a variety of product lines in our Retail Therapy Area. All products are hand-selected and tested for effectiveness. If we sell it we believe in it. We would be happy to consult on the perfect regimen just for you, simply come in and speak to any of our skin care experts!

Bailey Polifka - Spa Salon Manager | June 2016

Spa Atlantis is proud to introduce new copper Tibetan singing bowls, now available in the retail reception area. Tibetan Singing Bowls are excellent meditative and therapeutic healing tools. Healing with Tibetan Singing Bowls is a scientifically proven modality and has gained a strong following in Europe, the Orient and United States in the last few decades. Sound massage and singing bowls improves mental clarity and emotional stability, increases physical energy and relieves muscle tension. There are various immediate effects that you may experience such as improved sleep patterns, increased energy as well as enhanced creativity.

Using singing bowls for healing is based on the idea that a human body possesses a different resonant frequency. The body is healthy when every cell and organ resonates in harmony. When energy flow in the body is inhibited, the affected area vibrates out of tune, causing illness. The sound frequencies created by the signing bowls restore the flow of energy and bring about a state of well-being.

June is a month for celebrating graduations, celebrating fathers and this year Atlantis is celebrating its 25th anniversary, we invite you to join us! A gift certificate to Spa Atlantis reminds that special man in your life how truly treasured he is and makes the perfect gift for Father’s Day. From dads to grads, Spa Atlantis is the perfect place to celebrate!

Bailey Polifka - Spa Salon Manager | May 2016

Show your Mom just how much you love her with a relaxing spa service from northern Nevada’s only Forbes rated spa, Spa Atlantis. Choose from one of our deluxe Spa Packages, specially designed with mothers in mind, or treat her to one of our best-selling spa treatments like the Hanakasumi Body Ritual. A gift that is sure to please, our gift certificates allow your mom the freedom to book when best fits her schedule! We will even gift wrap and personalize the certificate for you! Our Spa Concierge is happy to customize the ultimate spa day for your mom including a relaxing lunch at our indoor atrium pool. Take the guess work out this Mother’s Day and call Spa Atlantis to make this her BEST Mother’s Day yet!

Bailey Polifka - Spa Salon Manager | April 2016

At Spa Atlantis, Earth Day is not merely one day of the year. We work year round with many local organizations to help raise environmental awareness, and work closely with our vendors to reduce our carbon footprint. Through Spa Atlantis’ partnership with Emergin-C Skin Care and Plan-It 2020, we were able to help fund the planting of 416 viable, indigenous trees in 2015. And that’s not all. We proudly carry Aveda products in Salon Atlantis, whose philosophy is to preserve natural resources and do so with sustainable products. In both Salon Atlantis and Spa Atlantis, guests will find natural, yet effective ingredients.

Spa Atlantis is proud to be the first and only northern Nevada Forbes Travel Guide Four Star spa. Forbes Travel Guide inspects over 1000 properties each year in search of the best hotels, restaurants and spas in the world. Come celebrate Earth Day with us and experience the difference of a Four Star rated facility!

Bailey Polifka - Spa Salon Manager | March 2016

I have some very exciting news to share! Due to popular demand, we have expanded our service options and added an additional SoftPak system to our exclusive Hammam treatment room! Why is this so exciting? Well, we are the only spa in northern Nevada that offers this exclusive body treatment option, and are now able to accommodate more guests. The room itself is absolutely stunning, and the Hammam ritual is luxurious and beneficial to the whole being. Guests lie on a SoftPack for the entire treatment as our therapists apply rich products to the skin that revives and refreshes. The table is heated, as well, allowing guests to melt into ultimate relaxation as warm water cascades over the body.

To celebrate the arrival of our new SoftPack, our talented team has designed three new treatments specifically for the Hammam rooms. New body scrubs, scents and specifically formulated products complement the Hammam perfectly. The treatments will refresh and rejuvenate, as well as provide an additional level of luxury that Spa Atlantis is known for offering.

Bailey Polifka - Spa Salon Manager | February 2016

When is the last time you did something special with your significant other? Why not look outside of the typical dinner and a movie date and switch it up with an activity that improves both the mind and the body? I’m talking about the spa, of course! And with February being the month of love, I invite you to indulge in a couples spa treatment and reconnect and rejuvenate together.

Voted SpaFinders’ “Top Spa for Romance,” my team at Spa Atlantis goes above and beyond to plan a special day for you and your significant other. Start with side-by-side massages, followed by a relaxing soak in our infinity soaking tub for two. Afterward, spend time in any of our three co-ed lounges, designed to provide true health benefits, like the Brine Inhalation Light Therapy lounge, whose atmosphere is designed to mimic that of an ocean shore, improving respiration. Following your time spent in the relaxation lounges, retire to our year-round indoor atrium pool, and dine on a specially-designed spa menu, created to nourish the body following time spent in the spa.

I invite you to rekindle your spark at Spa Atlantis!

Bailey Polifka - Spa Salon Manager | January 2016

What’s your New Year’s resolution? If you’re like the majority of people, it’s to eat healthier, exercise consistently, or work on ways to reduce stress.

Did you know that the path to accomplishing your goals can be found at a spa? It’s true! Studies have shown that a 60-minute massage can lead to a reduction in the level of cortisol (a stress hormone) found in the blood. Also, massage can decrease proteins related to inflammation and allergic reactions, and have demonstrated a boost in white blood cells that fight infection. Imagine! All of that happening while you’re encouraged to just lie back and relax on a massage table.

There are many different kinds of spas. Some are medical spas, some are fitness-focused facilities, and then there’s Spa Atlantis, a spa dedicated to the wellness of the whole being. While we want our guests to feel indulgent, we also want them to know that we are concentrating on more than just beautification and relaxation (though that’s definitely a part of it!). Spa Atlantis offers treatments that promote health, well-being, introspective thinking, and relaxation, as well as a sanctuary that provides an escape from day-to-day stresses.

A visit to Spa Atlantis allows you the opportunity to speak to experts in their field, who provide guidance and advice on ways to accomplish your health goals, and adding a regular appointment will help you achieve your goals even faster.

Take care of yourself, and make visiting Spa Atlantis a priority in 2016.