Why is it important to observe the Sabbath?

It seems that the Almighty knew what He was doing when He gave His people a simple set of rules for living. It turns out there are really good reasons for the Fourth Commandment. Our Creator knows that you and I need a weekly day off.

Does it matter?

“Subtracting a day of rest each week has had a profound effect on our lives,” says Sleeth who personally follows a simple plan for living a healthier, more God-centered life in a digitally dazed, always-on world. He says your life can be transformed by adopting a 24/6 lifestyle.

“One day a week adds up: fifty-two days a year times an average lifespan is equal to more than eleven years. Subtract over a decade of sleep, work, or education, and the entire character of one’s existence is altered.”