It is estimated
that 80% of the population develop back problems at some time in their
life and is a major reason for time lost in the workplace. Watch the
Instructor teach from the deck while participants move through the water
using currents to assist travel, create work, and target muscle groups
required for good posture and alignment of the spine. Learn how to get
an overall safe and effective workout that will relieve pain and
pressure and leave you feeling good.

Full underwater footage for easy reference. A full program to follow along.

Completing this quiz is valued at 2.0 of Continuing Education Credits or CECs for WaterART.

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