From what I see I will use my knowledge to specify the workout you need to meet your goal. I will help you develop a better understanding of your body needs in a way that you can maintain it on your own. Also, you will learn to develop your own skills in understanding how your body reacts. I dont work for xsport Fitness but I am a member there, I will train you in your home or at the gym. Send E mail for any questions or ask for my phone number to talk to me, I offer quality work.