From now into the New Year, its pretty common to overindulge in alcohol and sweet, fatty foods. Its Christmas, afterall, and work events and Christmas parties are not renowned for their healthy eating options. However, here are some ways to look after your liver, (which looks after you), so that you can enter 2019 feeling light and ready for the New Year.

An important Naturopathic concept is to live seasonally. By paying attention to the season of winter, by changing our eating and taking the time to tune in and rest more, we can help avoid many of winter's illnesses.

Do you suffer from fatigue, exhaustion, even extreme exhaustion? I come across many people who are burning out, stressed, anxious, and don’t know how to heal and stop themselves from feeling so overwhelmed, so fatigued.