10 Nutritional Facts and Health Benefits of Spinach

The leafy goodness of spinach is well known for its nutrient density, low calorie count and the vast number of health benefits that it offers. It is rich in many vitamins and minerals, has a lot of health promoting phytonutrients and is concentrated in a number of flavonoids to offer maximum antioxidant protection.

To find out more about spinach’s unparalleled health benefits, continue reading below.

Anti-Inflammatory Properties

Excessive inflammation in the body is typically seen as a risk factor for cancer. But even when the risk is not related to cancer, too much inflammation can cause distress in a variety of situations. For instance, the flavonoid content in spinach has been studied to be beneficial in countering inflammation in the gastrointestinal tract while it has also been studied to reduce asthmatic inflammation.

Plus, research has identified a number of different flavonoids found in spinach which have the potential to act as anti-cancer and anti-inflammatory agents.