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In this episode I talk about why we should embrace boredom. I discuss how today there are so many ways to be distracted that it's more important than ever to not be. I also explain how embracing boredom is like embracing anxiety.

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To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Disclaimer: Tim JP Collins is not a medical professional and is not providing therapy or medical treatment. Tim JP Collins recommends that anyone experiencing Anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Tim JP Collins provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.