Tai Chi For Vitality & Balance with Ron Kendricks

Description

Summer 6-week Series: Start June 18, 3-4pm

Tai Chi practice can aid in better overall health, increased vitality and longevity. It is a form of exercise that consists of learning and performing movements that are relaxed, gentle and fluid. It can be practiced almost anywhere, by anyone, and is benefitial to people of all ages and fitness levels.