Seven Seas Simply Timeless Cod Liver Oil Plus Multivitamins

Omega 3 are essential to help maintain your health as you get older and can be found in cod liver oil. I remember taking orange flavoured cod liver oil syrup from Seven Seas every day as a child whilst growing up, and that was delicious. I was also a part of a month cod liver oil trial in high school before my GCSE exams had started. We all know that it is good for the brain but there are many more benefits such as maintaining your eyes and skin, help your joints, lower high cholesterol, treating depression and many more.

Omega 3 can be easily found in oily fish such as salmon, chia seeds and more but I don’t eat these on a daily basis. In order to get omega 3 in my diet everyday, I take these and they’re sufficient. The great thing about these is the combination of the multivitamins which not many brands do.

This gives me the full 100% recommended daily allowance for the majority of the essential vitamins such as Vitamin A, B12, D, folic acid etc. You can read the full list here. I know I don’t get my recommended daily allowance with certain vitamins in my diet nor do I take multivitamins but this is a life saver. It’ll help everyone save some pennies so we don’t have to buy cod liver oil and multivitamins separately. That’s one less capsule needed.

It’s an essential and have noticed I’m not catching colds as easily now and I tend to catch them often at this time of year. I’ve just had a sore throat, that’s it. Touch wood I continue this not getting ill streak. I also feel like this has helped improve the quality of my workouts. It’s hard to explain, it’s just that feeling.

I bet you’re thinking, they’re green, not pale but vivid. Don’t let that fool you. They’re just full of essential goodness without the horrid fish aftertaste or burp (c’mon, we all know this is natural). I take these on a daily basis after my breakfast then I’m ready for my day.

I’ve always used Seven Seas for everything cod liver oil, so I know you’re getting high quality products. They’re a brand I can always rely on. If you’re looking for a daily essential without the fuss, these are the one for you.