12 Best Bedtime Foods for Weight Loss

String Cheese

Sure, string cheese is processed, but it makes for a low-calorie satisfying snack. One serving has a satiating combo of fat and protein at just around 80 calories a pop. Plus, it contains a decent dose of tryptophan; part-skim mozzarella, for example, has more than 600 mg of the drowsy-inducing amino acid.