(Un)common Sense: Simple Thoughts for Complex People Beauty is Only Skin Deep By: Elliot Reimers If you’re in terra incognita when it comes to the International Federation of Body Building (IFBB), I’ll give you the gist of it – genetic…

This article was written by miked96 from the Muscle and Brawn forum. I have trained all my life in some form or fashion and have tried everything, from Cybergenics to EDT. Through experimentation I have found some simple ways to design your training…

This article was written by miked96 from the Muscle and Brawn forum. I wanted to address something that really gets on my nerves, and is one of the key things I believe in about getting bigger and stronger. I don’t…

Proteins form the building blocks of our body. They contain amino acids which help in bulking up the muscular tissues, and are recommended for those who wish to build muscle without fat. If you observe the nutritional habits of bodybuilders,…

Like this article? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks. Nutrition is the most important part of the bodybuilding lifestyle, yet the majority of people out there…