Note: The workshop content is subject to the specific group needs and discretion of the Facilitators. The processes and exercises we cover in the workshop may not fit exactly in the above curriculum. Each technique is designed to build upon itself in your nervous system, giving you a unique experience that fits your needs exactly.

If you’re in the Los Angeles area, Constantia is holding a FREE Intro Afternoon:

April 10th - 2.30 to 4.30 pm - Constantia’s House ( RSVP to Constantia at 2012topangahorses@gmail.com for directions) Bring your checkbook to sign up on the spot and secure the Early Bird Price! (Last day is April 10th).

Venue

We will be hosting the workshops at two different venues. (Pictured: Aldersgate Meditation Garden)

Level 1 - Aldersgate Retreat Center - www.aldersgateretreat.org/Located in the coastal town of Pacific Palisades, Aldersgate is just a mile from Will Rogers State Beach, a short walk into the trails of the Santa Monica Mountains, and one block from the shops of Pacific Palisades.

Level 2 - Constantia's House - A beautiful oasis in Los Angeles.

Lodging

We offer $25 a night for floor space in private home/shared room. Includes comfortable mats with bedding, a shared bathroom, and a heated pool. Four people maximum. Contact Constantia Tielbeke to reserve your space: 2012topangahorses@gmail.com

If you enjoy a separate, private space, we suggest looking at the homestay website www.airbnb.com. There are also numerous hotels in the Santa Monica area, which you can find online. Please let us know if you need assistance finding lodging.

Food

Nourishing snacks and refreshing beverages will be provided daily, included in the workshop fee.

Please plan ahead and bring your own lunch to the workshop, or plan on a quick trip to a local deli or restaurant (we have about 1 hr for lunch each day). You will have access to a refrigerator and kitchenette (no stove). Please keep your food simple. Often people like bring foods and eat together, however this is optional.

There are many options for food nearby both venues. Gelson’s Market is a 2 minute walk from Aldersgate, with a great deli for prepared lunches. There are also excellent, quick and fresh restaurants nearby Rie Studio. Constantia and Lily are happy to recommend places for you to eat and get groceries when you arrive, just ask for what you need.

Workshop Prices

To qualify for Early Bird, you need to complete full payment by midnight on April 10th, 2016.

Per Level (2 days):

Individuals: $300 / $250 Early Bird

Couples: $550 / $450 Early Bird

Level 1 & 2 (all 4 days):

Individuals: $600 / $500 Early Bird

Couples: $1100 / $900 Early Bird

Repeat Participants: If you have taken Level 1 and/or 2 with Lily or Constantia and want to repeat a Level, it costs $200 per repeat Level. (You can select this option with the Deposit button below, if paying online)

Deposits: You can also pay a $200 deposit upfront to secure your space, and complete your payment upon arrival at the workshop. Note: a deposit does not secure Early Bird. Payment in full needs to be received by midnight on April 3 for Early Bird Discount.

Cash or Check paid to Constantia Tielbeke (must be delivered to Constantia in LA by April 3, 2016 to secure Early Bird. Contact Constantia at 2012topangahorses@gmail.com to arrange this option)

Schedule

We will be together each day from 10 am - 6 pm, with 1 hour for lunch, and breaks for snacks. These times are not exact due to the timeless nature of the work (like a birth, we follow flow of energy). Please do not plan anything in the evenings during the workshop, as it is beneficial to stay in the energy of the workshop when you go home at night.

What to bring

Yourself

Comfortable clothes for freedom of movement and lying on the ground.

Weather is generally warm in the day and cooler at night, layers are good.

A special blanket and pillow to wrap yourself, if desired

Water bottle (filtered water onsite)

Journal and a pen - very important

Eye pillow (if you would like one during guided meditation)

Anything needed for your comfort and to help you feel at home, on your own turf, and grounded (special blanket, pillow, object, etc)