Supplements

10/15/2015

Got all of my supplements and I'm ready to go!

Fun fact - I am absolutely AWFUL at swallowing pills. It takes me a good 5-10 minutes just to swallow one pill. Anyone who watches me asks if the pill has fully dissolved, but it never does - it just sometimes breaks apart or becomes thinner.

At one point I was using Mytrition's Women'spack, which I absolutely loved, but the gigantic multi-vitamin would give me anxiety. I would wake up 30 minutes early just to give myself enough time to take the full packet of pills before leaving for work and it got to a point where I just could no longer do it. My fears would win. I would even get nervous and freak out when I broke the pill in half. As much as I loved this product, I needed to find a multi that I could take without grief.The employees at my local Vitamin Shoppe are super helpful and showed me a multi-vitamin in capsule form. Success! I am able to take this multivitamin consistently without getting anxious.

Vitamin Code Women’s Formula is a comprehensive multi-vitamin with RAW Food-Created Nutrients™ offering an extreme synergistic blend of vitamins and minerals for extraordinary health and vitality.

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About Me

Welcome to Built Skinny!

I’m Khrystle, I’m an exercise junkie who works your typical 9-5. I have a major sweet tooth, but have learned my body cannot handle too much sugar (as well as other foods). I am a certified health coach through IIN and I am a certified Personal Fitness Trainer through the ISSA. April 2016, I competed in my first ever body building competition. My goal is to achieve optimal health through food and other areas of life. Follow my journey of healing my gut, overcoming fears and gaining muscle.