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Runner's World Complete Book of Women's Running

Get the best advice to get started, stay motivated, lose weight, run injury-free, be safe, and train for any distance.

Running has become the simple fitness answer for the complicated life of today's woman! Over the past 4 years, 75% of the new subscribers to Runner's World magazine, the country's largest running magazine, have been women. 10 million women across the country identify themselves as regular runners.

In response, Dagny Scott teamed up with the experts at Runner's World to create the most comprehensive and practical guide for women ever published. Specifically designed to address women's unique physical capabilities and needs, the Runner's World Complete Book of Women's Running provides advice for women runners everywhere, whether they are starting a running program for the first time or training hard for a marathon.

Packed with how-to advice, tips, strategies, and more than 100 photos, this book brings the sport to life through the eyes of dozens of women runners of all ages and abilities.