Adam and Vanessa Lambert: Building a Foundation for a Healthy Life – Ep. 195

“People will eventually have this a-ha moment where their lifestyle and their genetics are going to peak something. That’s when they realize that they never no other choice but to change something. So, we’re trying to help implement a plan so people decide to change their life before it becomes an a-ha moment whether it means getting as screening or have testing done.” – Adam Lambert

On this week’s episode of the Open Sky Fitness Podcast, we have Adam and Vanessa Lambert of Bee the Wellness Podcast. Together, they have the credentials of a Certified Personal Trainer, Catalyst Athletics Certified Weightlifting Coach, and BioForce Certified Conditioning Coach.

About Adam and Vanessa

For nearly 10 years, they have been helping clients improve their lives by focusing on the fundamentals of strength & conditioning, mindfulness, and nutrition. It is there goal that each and every single client can walk away with the knowledge they need to integrate these pillars into their lives to lead a life full of wellness and become their best selves.

Not only do they offer personal coaching services, but they also lead retreats and adventures from all around the world including California, Peru, Costa Rica, and the African Safari to further help people discover their expanded selves.

“We always try to encourage curiosity about wellness. If you can get people curious about something, then it’s easier than just trying to force feed them why they should do something.” – Vanessa Lambert

How to Build Your Foundation for a Healthier Life

In this week’s episode, Adam, Vanessa, and I talk about:

How we’ve built our own individual foundations of health.

What helped Adam and Vanessa start and get so interested in their own personal development.

How they inspire their clients to get curious about being healthy.

The use of meditation, holotropic breathing, plant medicines, and deprivation tanks to help let go of the past and focus on true personal development work.

The various travel retreats that they host and their upcoming Bee Fest this summer!

How their clients can take the skills they learned from the retreats and use them in the real world.

Bee The Wellness Wellness Adventure Retreat -“Costa Rica”

“I’ve always had a love for experience and the way that experience can create an opening for personal development and expansion in someone’s life.” – Vanessa Lambert on the retreats that she and Adam create and host.

Foolproof Schedule so you know EXACTLY what you’re supposed to do every day.

Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable.

Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the Open Sky Fitness Facebook Groupand tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics!

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That’s right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!!

ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.

Join The Open Sky Fitness Podcast Group!

That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out!

Start Building Your Own Workouts and Meal Plan!

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

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