Join international yoga teacher and author, Amy Ippoliti, for an entire weekend of workshops in honor of the new year. Breathe new life into your lower body with a delicious spectrum of hamstring, hip, and lower back poses modified for therapeutic relief and benefit. In this workshop you will:

learn to open your hamstrings safely and in ways that protect and liberate your lower back

experience more freedom and ease in your body so you can shine more brightly

walk away feeling strong, open, uplifted, and unstoppable

You will explore when it’s ideal to open and when it’s better to stabilize the lower body for longevity in your practice.

When: Saturday, January 26, 2:00-4:00pm

Fee: $65 per session or $195 for full weekend if booked after. 10% off for members.

Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, earth conservation, and writings. She has appeared on the covers of Yoga Journal and Fit Yoga Magazine and has been featured in Self Magazine, New York Magazine, Allure (Korea), and Newsweek. A teacher on YogaGlo.com, she is a pioneer of advanced yoga education, cofounding 90 Monkeys, an online school that has enhanced the skills of yoga teachers and studios in 65 countries.