#mindofawarrior

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Recorded my 280lb back squat for 20 reps...need to see what I can improve, reps 1-5 are weak, depth gets better as the reps increase, I need to get more depth and work on glute flexibility and driving my knees out on concentric contraction...always have to look to see what you can do better, not be content with what you are already good at #mindofawarrior#trainheroic#westpotomachs

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good morning ⛅ may your day be kind to you, as you step out with intention, clear in your focus and gentle in your interactions. remember, always, to be kind to yourself so you can be kind to others #kindness#matekiwrites#mindofawarrior#selftalk

I go to nature to be soothed, healed, relaxed. Nature is my medicine, my teacher, my therapy. ❤ Even if nothing is wrong, when all in my daily life is too perfect for words it's important for my mind and soul to have that time in nature. Don't wait until you need it. Make it a daily habit to be one with nature. Seek peace. Love yourself. Be kind. Xoxo Ana

I feel joyous even in my time of mourning and sadness because I know the Sun always rises. The Lord lives. I live because I have a purpose. I am NOT letting a single doubt that my life isn't worth anything get into my head. It is a big bull face lie from the devil. I can choose to focus on the goodness of my Savior's love for me. I can choose to read God's Live Letters (the Bible). I can choose to continue living because I have breath. With the Holy Spirit inside of me there is NOTHING that can separate me from the love of God. #testify#livingloved#thebrokenway#freefalltofly#me#victoriouslyliving#God#power#strength#mindofawarrior#faith

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Everyday more difficult than the last. Lucky for me, you were never the type of person someone could easily forget. More fearless and compassionate. You are definitely a once in a lifetime experience. You are my motivation, my conscious. My June Bug... 💙