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1180:

1179: Thursday 1/28/16
Choose one or the other: Feel like working on your Oly skills or you may want just Conditioning? Free and Easy Thursdays
OLY: spend some time on each progression at confident loads. If you want to step up second round be our guest. Coach C. C. Bob and Audi will be watching.
high hang power clean + push press
hang squat clean + push jerk
squat clean + split jerk