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Nutrition Facts

Serving Size 606 g

(Approx. 4 Servings)

Amount Per Serving

Calories

460

Calories From Fat

220

% Daily Value*

Total Fat 24 g

37%

Saturated Fat 11 g

55%

Trans Fat 0.0 g

Cholesterol 60 mg

20%

Sodium 1850 mg

77%

Total Carbohydrate 38 g

13%

Dietary Fiber 11 g

44%

Sugars 9 g

Protein

28 g

Vitamin A 290%

•

Iron 20%

Vitamin C 25%

•

Calcium 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts represent the ingredients displayed and are estimates only. We make no representations or warranties regarding the nutrition information provided. Adding optional ingredients or substituting products could alter the nutritional content of this recipe.

The dietary lifestyle and nutritional information are provided for educational purposes only. Product formulations may change; therefore, we recommend that you consult the product's label for nutrition information, contact the manufacturer for product related questions, and consult a healthcare provider for nutritional guidance specific to your needs. Since cooking times can vary, ensure that all recipe ingredients are cooked to a safe internal temperature according to USDA guidelines.

Simmer for 15 minutes to heat through and add the rest of the fresh garlic just before serving.

4

Chef's Note: This soup is very hearty and kid-friendly. To jazz it up a little garnish with thinly sliced fresh sage, grated Parmesan cheese and toasted pepitas if desired. This recipe can also be made with homemade pumpkin puree.