Tell me about the staff at Fit Lifestyle Studios.

You can be assured of the skills, knowledge base and professionalism of our staff. Our staff members are highly trained professionals and they participate in regular training to maintain their credentials. Only the highest quality and standards are expected from the staff at Fit Lifestyle Studios, setting us aside from most.

To be a part of our team, our trainers must possess a degree with a national certification at the minimum. In addition, our instructors must be nationally certified with a minimum of 5 years experience in their specialty. All of our staff members are CPR AED and First Aid Certified.

Why should I choose Fit Lifestyle Studios; what makes them the better choice?

In addition to our highly trained staff, our studios offer a full array of services to help you meet your goals, and to support you in staying consistent and motivated.

We take pride in the quality of our instruction, which is individually tailored to meet your individual goals and needs. Our professionally trained staff works diligently to maintain the highest standard of excellence known to each of the specialties offered.

What are the benefits of Personal Training?

There are many benefits to engaging in Personal Training. While focusing specifically on your personal training needs during a private, one-on-one session, you will enjoy the following benefits:

Motivation

Accountability

Attainability Of Goals

Time And Efficiency of Workouts

Educational

Increase Strength

Weight Loss

Improve Consistency

Decreased Risk of Injury

Learn Proper Form and Variation of Exercises

Decreased Risk Of Cardiovascular Disease, Diabetes, Obesity, Osteoporosis, Hypertension, High Cholesterol and Many More Health Benefits.

Improved Sports Performance

Improve Self Esteem

What is Pilates?

Fit Lifestyle Studios uses the STOTT PILATES® system which is an anatomically based approach to the original exercise method pioneered by Joseph Pilates. It incorporates modern exercise science and rehabilitation principles, eliminating contraindicated movements while emphasizing neutral alignment, core stability and peripheral mobility.

What is the Spinning® Program?

The Spinning® program is the original and most popular group cycling class. This class has no complicated moves to learn, offers highly motivating music and ALL our instructors are the original Johnny G Mad Dogg certified. This class will make getting into the best shape of your life so easy, and it couldn't be more FUN.

What are the benefits of Yoga?

Creates a flexible, and strong body

Improves respiration, energy, and vitality

Improves your athletic performance

Helps you relax and handle stressful situations more easily

Teaches you how to quiet the mind so you can focus your energy where you want it to go

Encourages positive thoughts and self-acceptance

Builds awareness of your body, your feelings, the world around you

Promotes an interdependence between mind, body, and spirit

What if I am new to any of your services?

We are trained to work with all fitness levels, and we will guide you through the learning process. All classes will have introductory times offered. In addition, all instructors are available for your questions 10 minutes prior to class start times. Private sessions are geared towards your needs as an individual, and the focus is on educating you to help you optimally achieve your goals while staying safe and comfortable.

Do you offer Nutrition Services?

Yes! We offer nutrition advisement and workshops. To ensure that only the highest quality information is shared and that we are up-to-date with our approach, we have a Registered Dietician who monitors and advises this service.

Does Fit Lifestyle Studios offer babysitting?

Yes! Fit Lifestyle Studios offers babysitting. The babysitting room is bright and equipped with toys, movies and books to keep your children busy and entertained while you enjoy your workout. The child care room also has accommodations for infants.

The babysitters are all trained CPR AED (automated external defibrillator) to keep your mind at ease and keep your children safe.