WRITE YOURSELF FREE

Get out of your head and into your body with a combination yoga + writing workshop.

Alicia Easter, of ACE Yoga LA, and Katharine Coldiron, an emerging Los Angeles writer, will guide you through a vinyasa practice, several writing exercises, a yin practice, and a brief guided meditation. This workshop will focus on overcoming obstacles and finding true freedom inside your skin. Come ready to move, ready to write, and ready to share your inspirations.

All kinds and levels of writers are welcome. All levels of yoga practitioners are welcome. Remember: yoga and writing are both practices, not perfections, so don't worry if you feel inflexible or inexpert. Our workshop is a judgment-free zone. You do not need to do any poses, or share any words, that you don't want to, but please come ready to open your body and mind to the practice.

Please bring a notebook and pen, along with a mat and any other yoga items you need (towel, water bottle, strap). We will have limited supplies available. Please also bring a word you want to keep in mind while you practice - whether it's a word that inspires you, something you want to manifest in your life, or your own personal mantra.