Easy & Delicious Plant-Based Meals

Overview

More people are recognizing the benefits of plant-based eating — for your health, the environment, and your grocery budget. In this class, chef Nicki Sizemore shows you how to make five of her favorite plant-based dishes, from protein-packed grain bowls to a homestyle chili bake that’s as comforting as it is delicious (and nutritious!). Along the way, get Nicki’s timesaving tips for easy make-ahead meals and more.

Details

beginner

5 episodes

54m

Included in this Class

14m

1. Sweet Pea Grain Bowls

Nicki begins by showing you how to make sweet pea grain bowls using her simple formula: grain + vegetable + protein + sauce = superpower meal. Start with a simple pea-and-mint pesto. Then spoon it over whole-grain brown rice, fresh snap peas, and a soft-boiled egg for extra protein.

15m

2. Quick Falafel With Tahini Sauce

One of the biggest challenges of plant-based eating is creating meals that come together quickly without a ton of planning. Find out how to use a food processor to make quick pan-fried falafel served with a velvety, dairy-free tahini sauce. Nicki also shows you how to freeze the cooked falafel for an easy make-ahead meal.

9m

3. Sweet Potato & Beet Veggie Burgers

Say goodbye to overly processed veggie burgers that look and taste like cardboard! In this lesson, Nicki prepares one of her family's favorite recipes: sweet potato beet burgers with homemade sriracha mayo. Yum!