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LEARN TO DEFEND YOURSELF AND GET A HARD-CORE FULL-BODY WORKOUT ALL AT THE SAME TIME.

Our MMA classes are taught using a variety of the very best martial arts moves from Brazilian Jiu-Jitsu and Muay Thai kickboxing disciplines. Discover the most effective and efficient ways to protect yourself and better develop your hand to hand skills.

This special MMA class features a complete immersion in both stand up and ground training, teaching you the techniques you need to improve your self defense.