The truth is that in order to succeed at any endeavor you’ve got to have faith in what you are doing. In terms of being either a great athlete or in super great shape you’ve got to believe in your strength training program, period. Without the belief in what you are doing you might as well be sitting on the couch eating twinkies while breathing louder than anybody in the room.

So are you interested in learning how you can achieve 10 times the cardio from your workouts in 1/10 of the the time? If so then you have arrived in the right place. Permit yourself a minute to continue reading up on how kettlebell cardio is one of the best forms of conditioning you can put yourself through!