If it doesn't taste good, why eat it?

So this isn’t a recipe, but it is what I ate for lunch today. It’s low in fat, high in protein and omega 3s, and damned tasty! I was preparing pureed Lima beans for the work week to have for snacks so I used that as my base. I dropped on a poached egg, and topped the concoction with a couple spoonfuls of salsa, and dug in. Wow! what flavor.

About the author

I buy fresh, local, organic ingredients and make our meals (and snacks) from scratch. Knowing what is in the foods that we eat is important to me because it's what our bodies are composed of. Your life literally depends on it.