Basic Mat Breakdown

We can always use a refresher on the details of an exercise. Monica and I thought it would be good to "put together" a playlist of all her Mat Work Breakdown videos so we could pick and choose the exercises we wanted to focus on within the context of the traditional order you'd find them. There are still a few more videos to come but here you have from the Hundred all the way through to Double Leg Kick. Enjoy practicing the nuance that you will learn in these videos.