Wednesday, January 13, 2010

As I said in my post on lentils, lentils are very good for you...Lentils are really healthy: they are high in fiber, iron, magnesium, and folate. They are also fat-free and high in proteins. Besides, they are affordable, hence a great dish to serve to your family. You should definitively add them to your monthly diet (if not already!).
While we mostly eat French Blue Lentils at home, I have come to purchase red lentils (lentilles corail, in French) to add them in vegetable soups. Red lentils cook very fast and, therefore, don't "hold" as well as green or blue lentils and the few times I have tried not to overcook them, I failed. Just because, you know, I decided to sit down for 5 minutes and read the newspaper someone else was calling for me from the bathroom or the sudden silence in the kids' bedroom did not sound right at this time of day! When I cook for my family, I like things that don't need too much attention. Red lentils needs attention... but between my kids and red lentils, when it comes to my attention, my choice is made. Red lentils can ALWAYS be pureed in a healthy eatable dish... as opposed to my children who could not really function in any other shape (or could they?)
Because just plain red lentils puree would be too difficult to swallow for an infant or toddler, I mix it with cauliflower. The cauliflower taste is subtle because the lentils tend to take over. It's a great way to make your little ones eat cauliflower (I should try this dish on my husband!!) If you wanted to add spices, you could add cumin to make it more flavorful. You could also make it a little bit more watery (soup-like) and add whole-grain couscous for a full-protein meal. BonAppétit!

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About this blog

Welcome to WhatAreYouFeedingYourKidsThesedays. I created this blog to share easy-to-make, healthy, affordable, recipes and ideas to feed your kids (and the entire family). Because cooking healthy for the family should be easy! Bon Appétit!

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About me, Gaelle

A French forty-something mother-of-two living in Philadelphia. While I am no professional cook, I try to make sure my family eats healthy food overall. What I do best: improvise easy healthy meals. What I like best: seeing my children (and friends' children) enjoy new food. What I don't like? Foodwise? Chicken feet and raw garlic!