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Sea vegetables offer an excellent source of a broad range of phytonutrients, antioxidants and vital minerals, including trace minerals necessary for overall health and wellness. These incredible superfoods are available in many different types and they offer an excellent source of cancer fighting antioxidants. Some common sea vegetables include the following:

Nori is often used in wrapping sushi as well as in a nutritious wrap for a variety of foods. The nori sheets can be toasted to bring an additional flavor level to this nutritious seaweed. Learn more about nori…

Kelp – Kelp is one of the most commonly recognized seaweed vegetables and is high in minerals as well as folate, vitamin K, B2, B5, iodine, magnesium, iron, copper, vitamin E, phosphorous, calcium, manganese, sodium and zinc. Kelp is great in soups and stews. The versatility of kelp makes it easy to integrate into your diet.

Agar – This is actually not technically a sea vegetable, but rather a gelatin derived from a variety of different types of seaweed and is used mainly for its natural thickening properties.

The seaweed is boiled to extract the gel, then dried and pressed, and, finally, crushed into flakes. It is often used in making puddings, jellies, fruit aspics, custards and other desserts. Agar makes an excellent gelatin alternative for vegetarians.

Hijiki – This brown seaweed grows naturally along the coastlines of China, Japan and Korea. The Japanese have been using hijiki in their diets for centuries. This vegetable is rich in dietary fiber as well as essential minerals, including calcium, magnesium and iron.

Dulse – Dulse is loaded with nutritional benefits and includes nutrients like beta-carotene, alkaline, vitamin C, many of the B vitamins, vitamin E, manganese, magnesium, calcium, iodine, potassium, iodine, iron and zinc. Just a quarter of an ounce of dulse provides approximately 30% of the recommended daily allowance for iron, and a single cup of dulse offers an incredible 4 to 6 grams of protein. Dulse makes a delicious snack any time of the day.

Arami – This is a mild, sweetish, brown seaweed. It is typically sold finely shredded and should be soaked in a little water until softened. This makes an excellent addition to a soup or salad.

Kombu – This seaweed is an essential ingredient in making traditional miso soup as well as a variety of other Japanese dishes. Simply place a small strip of kombu in some water and simmer on low heat for about 45 minutes. You’ll have a delicious broth rich in nutrients.

This amazing superfood offers immune boosting powers as well as anti-fungal and antibacterial properties. Sprinkle some in a smoothie to give it a nutritional boost.

Sea vegetables offer an abundance of nutrients and nutritional benefits. They are delicious and so versatile that they can be added to many of the dishes you already make. Seaweed wrapped around rice is commonly seen in sushi, but it can also be added to roasted vegetables, salads and soups.

While many of these wonderful sea vegetables pack a powerhouse of amazing nutrients, they can also be easily incorporated into your daily diet. Of course, sea veggie extracts are also commonly found in many of the top green powder drinks now on the market.

Green drinks such as Patriot Power Greens and Total Living Drink Greens use sea vegetable extracts to help bring the nutritional benefits you’re looking for to a convenient and tasty beverage that will provide the boost you need.

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

Found in warm, fresh water lakes, spirulina is an algae with an impressive nutritional profile. Dubbed as a “superfood”, it contains plenty of protein, phytonutrients, antioxidants, vitamins and minerals to provide a much-needed boost to your health. Discover the 8 healthy reasons to eat more spirulina.

Apart from being one of the richest sources of protein in the world, the health benefits of spirulina are seemingly endless. From treating nutrient deficiencies and high blood pressure to preventing heart disease and cancer, it is no wonder the blue-green algae is making waves in the health industry.

What are the Health Benefits of Spirulina?

Spirulina is often referred to as a “miracle cure” because of the wide range of diseases it treats and prevents. The following are some of these benefits:

Best Source of Vegan Protein on the Planet

Spirulina is perhaps the best plant-based protein in existence. Think about this… beef is around 22% protein. Spirulina is approximately 65% complete protein. If you are a vegetarian or a vegan, spirulina will out deliver soy, legumes and nuts delivering more and higher quality protein.

Natural Multivitamin & Mineral

High in vitamin B, copper and iron, spirulina is a top source for natural vitamins and minerals. It also has decent quantities of omega fatty acids, manganese, magnesium and potassium. A daily dose can keep nutrient deficiencies at bay while improving wellbeing at the same time.

Can Help to Prevent Heart Disease

Spirulina is highly recommended for those suffering from heart disease. A recent study showed that participants had lowered their LDL cholesterol by 10% from consuming 1 gram of spirulina a day. Higher doses were able to raise heart-healthy cholesterol, proving it to be effective at preventing heart problems.

Reduces Blood Pressure

High blood pressure is often the precursor to many illnesses. Fortunately, it can be regulated through diet. Adding spirulina to your plate can reduce blood pressure and prevent strokes, heart attacks and kidney conditions.

Reverses Fatigue

A study conducted on athletes found that spirulina can prevent muscle fatigue and significantly increase endurance. Consuming spirulina can improve the strength of muscle and minimize the damage caused by exercise. Its high protein content makes it an ideal food for muscle, whether you are a pro athlete or just looking to live a more active lifestyle.

Regulates Blood Sugar

Consuming spirulina on a regular basis can help diabetics control blood sugar levels. In an animal study, it not only reduced blood sugar but also was demonstrated to be more effective than diabetes meds for stabilizing blood sugar levels.

Prevents Chronic Conditions

Age, stress and exposure to toxins can hasten the onset of chronic conditions like arthritis, allergies and even cancer. Spirulina can help combat these illnesses by providing the body with antioxidants and phytonutrients.

One of the health benefits of spirulina is its ability to reduce chronic inflammation. When you eat foods with antioxidants, they clean your system of free radicals to strengthen immunity. These nutrients also have anti-cancer properties and can prevent anemia.

Boosts Overall Wellbeing

Incorporating spirulina in your daily regimen can bring relief to the everyday aches and pain of life. Many people report feeling mentally alert and physically energized after consuming it. Some report a lessened frequency of candida in the gut and others noticed improvement in sexual dysfunction.

Vegetarians and vegans who wish to make spirulina an alternative source of protein should do so with caution. Because it does not contain enough calories to constitute a meal, vegans should combine it with other healthy foods for a balanced diet.

Are There Side Effects of Spirulina?

Although spirulina is a very safe source of nutrients, some may experience spirulina side effects. These are quite rare and most can be treated effectively at home.

One common side effect is dark green stools. Do not be alarmed if you experience this symptom. Spirulina can bind with fecal matter in your colon. When it is excreted, it may be a different color.

In addition to green stools, you may experience flatulence. Gas buildup is not caused by the spirulina per say. It often indicates an existing problem in the digestive system. Or it is simply a temporary side effect while your body adjusts to the new food.

There have been a few reports about spirulina causing slight fevers and restlessness. This is because protein speeds up metabolism, converting nutrients into energy at a faster rate than normal. On the opposite side of the spectrum, there are patients who become sleepy. Itchy skin is also common but temporary.

Best Ways to Take Spirulina

Spirulina is usually sold in a powder form or in compressed tablets or capsules. You can add the powder to smoothies, juice or water. Please follow instructions on the label carefully for proper dosage.

When in powder form, spirulina is a great ingredient to add to soup, sauces and salad dressings. Add it to hummus for extra nutrition, mix it in dough and sprinkle in eggs when making omelettes.

There are many health products that use spirulina extracts in their formulas. Obviously, green superfood drinks like the Total Living Drink Greens and Athletic Greens for example, use that and other algae, along with grasses and land vegetables, as the staples of their formulas.

Because spirulina is so loaded with plant-based protein and other nutrients, combined with other superfoods it can be an effective weight loss tool if used as a meal replacement.

Known as one of the oldest living organisms, spirulina holds many health benefits. Whether you prefer taking it by itself in a powder, tablet or capsule supplement, or taking it along with other superfoods in a green drink powder, adding a little spirulina to your diet can profoundly improve your health.

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

Chlorella is a single celled algae that only grows in freshwater bodies. It belongs to the family of phylum Chlorophyta and contains numerous green photosynthetic pigments that are referred to as chlorophyll. The high level of chlorophyll concentration acts like a heavy metal detoxifier in the blood. Read on to discover the 5 healthy benefits of chlorella…

This plant is mostly found in Taiwan and Japan. It is harvested and sold to other parts of the world like the United States. There are numerous health benefits of chlorella and is highly recommended for human consumption.

Chlorella is often referred to as a superfood because it contains many phytonutrients and chemicals that nourish the human body on a cellular level. These include amino acids, potassium, beta-carotene, chlorophyll, biotin, magnesium, phosphorus, B-complex vitamins, iron, DNA, RNA, peptides and nucleic acids.

Many products containing chlorella vary significantly depending on how the crop was harvested, cultivated or processed. In addition, the plant contains proteins, healthy fats and slow metabolizing complex carbohydrates.

Health Benefits of Chlorella

This single celled, blue-green algae has numerous health benefits and research suggests that it has an almost similar nutrient count as spirulina, but with less protein.

It benefits the body by immediately supporting a healthy and functional hormonal system, promoting cardiovascular health, lowering cholesterol and blood pressure, detoxifying the body as well as negating the effects of radiation and chemotherapy.

Detoxification of Heavy Metals

People are usually exposed to heavy metals on a daily basis. These instances include mercury, vaccination, regular consumption of fish, consuming food from China and exposure to radiation. Over time these metals accumulate in the blood and may cause many health concerns including environmental based cancer.

Once ingested, chlorella wraps itself around toxins including metals like lead, mercury, cadmium and uranium. This avoids their reabsorption allowing them to be passed out of the body through a process is called chelation.

Negates Effects of Radiation and Chemotherapy

Chemotherapy and radiation are the most commonly used treatment for cancer today. They usually take a toll on the body and causes serious effects including nausea, loss of hair and body weakness. Chlorophyll found in chlorella protects the body from ultraviolet radiation treatments. They also help in removing radioactive particles.

Boosting the Immune System

Chlorella boosts the body’s immune system when used regularly. It increases protein interferon in the body. Interferon activates immune cells (macrophages) that boost ability of white blood cells.

Rich Magnesium Content

Chlorella is rich in magnesium. This mineral is involved in over 300 bodily tasks. It maintains normal heart, nerve and muscle function. It also keeps the bones strong. It helps regulate blood sugar levels, supports normal blood pressure, protein synthesis and in the conversion of blood sugars into energy.

Helps to Fight Cancer

Chlorella helps to fight cancer by boosting the body’s immune system, removing toxins and heavy metals from the blood as well as enhancing T-cells that fight off new abnormal cells and other foreign bodies.

Side Effects of Chlorella

Allergic Reactions

It may cause allergic reactions for people with asthma and other breathing problems. It also causes allergic reactions to people with mold allergies. Additionally, those highly sensitive to iodine may also experience allergic reactions to chlorella since it contains iodine.

Though not common, in the first week of using chlorella, people may experience bouts of diarrhea, nausea, vomiting, passing green stool, stomach cramping and gas. It also causes the skin to become sensitive to sunlight. Therefore, sunscreen should be used regularly especially for light skinned people.

Pregnancy

Generally, pregnant and breast feeding women are advised not to use chlorella products. This is because there has been little research into this area as regards to its possible health effects.

Immunodeficiency

People with autoimmune diseases (over-active immunity) are advised not to take chlorella as it tends to increase immunity. Those with lupus, multiple sclerosis, rheumatic arthritis and other conditions should not ingest or use this product.

Incorporating Chlorella into the Diet

Chlorella is processed into tablets, capsules, powder and liquid extracts. This amazing supplement can be taken in any of these forms as per the preference of the individual. Tablets are taken with water or juice.

Those who do not like swallowing pills may opt for liquid extracts or powder. Powder may be added to water, juice, smoothies or even green powder drinks like Athletic Greens and Total Living Drink Greens. It could also be sprinkled into yogurt, cereal and salads.

Since scientists discovered how to break down the walls of chlorella, allowing it to be absorbed by the body, its demand and use has greatly increased. It is a rich source of many nutrients, minerals, proteins, fats and starch. The health benefits of chlorella are numerous.[hr]

#5. Shakeology Greenberry

Results of all of these products vary from person to person and we do not guarantee results. Always check with your doctor for risks associated with dietary supplements that could impact your specific health conditions and/or allergies. We are compensated for our reviews. Click Here to learn more.

All information presented by SuperFoodDrinks.org is for educational purposes only. In case of medical questions or uncertainties, the reader is encouraged to seek the advice of his/her own physician or health care practitioner. These statements have not been evaluated by the Food and Drug Administration. These products or any information contained within this site are not intended to diagnose, treat, cure or prevent any disease.