By Suzanne Doerries RD, LD Trudging into the house after a long day at work, you grab a bag of chips, plop down on the coach, and zone out in front of the TV. Before your show is over your fingers hit the bottom of the bag. Slightly shocked that the chips you just...

By Suzanne Doerries RD, LD Most people are lacking when it comes to the amount of veggies they are consuming. The amount you need each day varies depending on your gender, age, and activity level. However, most people should aim for 2½-3½ cups of veggies per day. When...

By Suzanne RD, LD The food label can be a confusing thing. However, looking at the nutrition facts and the ingredients can tell you a lot about a food. Serving Size The first thing under “Nutrition Facts” is the serving size. This is the most important thing to...