My mother is newly Low FODMAPS and still trying to cope, so I thought a blueberry soda might help. Blueberry Soda Ingredients 4 c blueberries, rinsed 2 c water 1 c sugar 3 tbsp lime juice carbonated water Directions Place the blueberries and the water into a medium saucepan, set over medium-high heat and bring […]

We can live without the phyllo, people. This is how you do it. No Bake Baklava Bites Ingredients ½ c walnuts ½ c pistachios 2 tbsp honey 1 tsp cinnamon ¼ tsp lemon zest pinch of salt (if nuts were unsalted) Directions Put all the nuts, cinnamon and lemon zest into a food processor and […]