My weight loss journey

It’s been a few days since my last post! I’m still alive, I promise! 🙂

I had some setbacks this weekend due to health issues. It’s kind of frustrating how it’s not predictable. Some days are good and some days are not. Lately, I’ve had more good days than bad which I’m super thankful for!

The past two mornings (Monday and Tuesday), I’ve done something I wasn’t sure I could do….I went to a Fit Camp and worked out at 5:30 AM! AM everyone! I honestly didn’t know if my body could 1. Handle getting up that early 2. Complete workouts after being sick. It’s Tuesday night and I’m tired and sore, but I’m not sick and I was able to finish the workouts!

Now to some of you, you might be thinking “oh getting up early is easy” or “I work out every day and it’s not hard.” That is great for you! I’m happy that you can accomplish these things easily! For me, these are two HUGE accomplishments! I’m so excited to know that I’m able to do these things and that I can still continue my week without have negative consequences!

Tomorrow is August 3rd and that marks 1 month of committing myself to a healthier lifestyle . I’m eating healthy foods, staying in my calorie budget, and working out regularly. I saw results at the beginning of my journey and now I’m seeing even more positive results. I’m determined to make this a permanent lifestyle change rather than just a phase!

I’m hoping that this post is encouraging to you. I hope you read this and say to yourself “you know what? I can do this too!” If you’re thinking this, then you’re right! If I can do it, then you can too!

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It Works

ItWorks is a company run by independent distributors. The products that are offered are for health and wellness improvement. The list of products include supplements, protein powder, skin care, and the most popular product which is the wraps! Let me know if I can help you with your weight loss or maintenance! http://rachelbutler.myitworks.com/

About Rachel

I'm a graduate of Southwestern Oklahoma State University with a BA in Graphic Design. I'm a wife of two years to Nathan who is the running backs coach at SWOSU. I'm a "fur mama" to a mixed breed dog named Paisley. I'm a distributor for ItWorks. I'm a Christian. I'm on a weight loss journey.