"There are so many benefits to eating better and staying active," Tyson said. "And unfortunately, the high rates of diabetes, high blood pressure and heart disease caused by a poor diet and the lack of exercise can be seen all over our community."

The program begins with a public weigh-in and consultation with Dr. Mark Wilson, head of the Jefferson County Department of Health.

"We are teaming up with a huge team of partners to bring free exercise opportunities into our communities," she said.

Partners include the Oakwood Place Neighborhood Association, UAB and several churches.

"We'll have the regular fitness sessions, but we'll also offer programs like Zumba, line dance classes, and tennis lessons," Tyson said. "One of the biggest parts will also be our walking teams at sites all across the city."

Citizens have named a lack of options close to their home as an obstacle to getting fit. Tyson said her new program will address that challenge.

Tyson, military veteran and a long-time softball fan, said she used to set aside time for physical activity. In recent years however, she said other commitments left little time for exercise.

"These days, it's hard for everyone to find the time to get to the gym like they'd like to," she said. "I thought it was important for me to publicly share my own challenges - including my weight - so that people would see they are not alone in trying to live a healthier life."