Mediterranean diet may protect against Alzheimer's

Researchers at Columbia University have found that adherence to the Mediterranean diet may cut the risk of Alzheimer's by up to 68 percent.

The Mediterranean diet, rich in cereals, fish, olive oil, fruit, legumes and olive oil has already been linked to a longer life expectancy and a reduced risk of heart disease and some cancers.

The findings, published in the Archives of Neurology, were based on results from a study of 194 Alzheimer disease cases and 1790 Alzheimer-free controls. Dietary assessment was performed using a semi-quantitative food frequency questionnaire.

After adjusting for age, education, BMI, smoking, researchers found that people with the highest adherence to a Mediterranean diet were associated with a 60 percent lower risk of Alzheimer's disease.

When researchers took into account a series of cardiovascular variables, including history of stroke, hypertension, heart disease and diabetes, the associated risk was reduced by up to 68 percent.

According to the Alzheimer Society, an estimated 290,000 Canadians over 65 have Alzheimer's disease.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.

All research on this web site is the property of Leslie Beck Nutrition Consulting Inc. and is protected by copyright. Keep in mind that research on these matters continues daily and is subject to change. The information presented is not intended as a substitute for medical treatment. It is intended to provide ongoing support of your healthy lifestyle practices.