Hit the 150s yesterday!!!! So happy. I'm totally motivated to keep working out! My goal is to exercise at least 3 times a week but since I'm having a huge party this Saturday, I'm gonna bump it up a bit to 4-5 times to offset the food/drink calories.

Hope everyone is doing great!!!!

LOL @ Happy Friday Jr, cute!

__________________Success is not final, failure is not fatal: it is the courage to continue that counts.- Winston Churchill

Wobbly I am computer challenged so I understand what you mean. I am 55 never worked with computers so I only know a little with what I have taught myself. I want to put one of those scales on my user id but my computer virus guard says dangerous site?

I have had a few days of not eating well. Caved into eating sweets. Now need to STOP. Or it will continue.

I just want to lose 1 to 2 pds a week and exercise for 3 times a week. For right now just starting.

The exercise is done just the eating not too well but have to pick myself up and get moving in the right direction.

Summersky- Thank you! Oh yea, you're well on your way, less than 5lbs to go.

Wobbly- Sorry I couldn't help with your graph.

And I broke the golden rule.

Game Theory has advice on how to treat others

"The Golden Rule is not opposed but rather entirely compatible with game theory. In fact, the golden rule emerges naturally as a strong strategy in the repeated Prisoner’s Dilemma, called by economists as the “Tit-for-Tat” strategy.
It is no surprise that the golden rule has analogs in many world cultures."

In the weight loss game, your opponents are your own body and the fast food vendors.
And it might be a zero-sum game. . .your body's loss in lbs is your gain in health and appearance and the fast food vendor's loss in $. No wonder they push food at you.