If you would like to know when this site is updated, subscribe to spirituality_updates@egroups.com.
This is an information only e-mail forum. You will only receive emails
informing you of updates to the site A Small (Spiritual) Corner - new
courses, meditations, etc. You will not be able to send mail to the
group - so you will not receive any unsolicited mail. You will also not
receive a lot of email, as I am extremely slow in updating this site
(it is a very part-time hobby).