Nutrition and Healing

Tuesday, May 8, 2012

CHECK YOUR BELLY BEFORE YOU WRECK YOUR BELLY is back 2 more times before summer!!!

If
you want a flat tummy this summer - make sure you check your belly for a
diastasis, as conventional abdominal exercises, crunches, planks,
pilates v-sits will make it worse!! Not cool, right?Come get your belly checked for FREE atSupreme Sports Club 7080 Deepage Drive Columbia, MD 21045

Saturday May 12th and Saturday May 19th 1-2pm

We will be in the yoga/pilates room

RSVP by following this blog, liking Reclaimyourcore on twitter and/or facebook and then commentabout it and leave your email, so I can confirm, or email me at www.reclaimyourcore.blogspot.com

Client A Her Story: "I have one 3 y.o. girl who was 4lbs 14 oz, c section. I've been told I have diastasis recti. I'...

You can Reclaim Your Core

Do you want to get your abs back to how they used to be?? Whether you have had a baby 30 days ago or 30 years ago, you can take action and reclaim those abs you once had. Whether your abdominals have been stretched and separated by pregnancy, improper exercise, or you have always had separated abs, giving your stomach a non-flat look, making you feel weak and even giving you back pain. You can bring your abs back together, feel strong again and Reclaim Your Core!