Cigna Therapists in 37203

"Therapy is a collaborative process built upon mutual trust and authentic dialogue. It is more than just talking -- it is creating change through new realizations and meaning, and the discovery of actionable steps that you can take outside the therapy room. I see problems as being the "problem", not the individuals who are being affected by the problem. My desire is to help dissolve "problems" so that you can live your best life. I prefer to focus on what works, helping you to identify solutions. "

"Therapy is a collaborative process built upon mutual trust and authentic dialogue. It is more than just talking -- it is creating change through new realizations and meaning, and the discovery of actionable steps that you can take outside the therapy room. I see problems as being the "problem", not the individuals who are being affected by the problem. My desire is to help dissolve "problems" so that you can live your best life. I prefer to focus on what works, helping you to identify solutions. "

"As a Licensed Professional Counselor, Rachel strives to create a safe and nurturing atmosphere for her clients. She believes in supporting her client’s efforts to change, grow, gain insight, and become reconnected with their strengths. The counseling experience is based on the client’s individualized needs and Rachel believes each client’s process is unique. Rachel’s treatment modality is eclectic. She uses a combination of person-centered, solution-focused, CBT, and others. Rachel strives to assist the client in identifying their needs, break them into manageable parts, and tackle issues thoroughly and consistently."

"As a Licensed Professional Counselor, Rachel strives to create a safe and nurturing atmosphere for her clients. She believes in supporting her client’s efforts to change, grow, gain insight, and become reconnected with their strengths. The counseling experience is based on the client’s individualized needs and Rachel believes each client’s process is unique. Rachel’s treatment modality is eclectic. She uses a combination of person-centered, solution-focused, CBT, and others. Rachel strives to assist the client in identifying their needs, break them into manageable parts, and tackle issues thoroughly and consistently."

"To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together."

"To begin, Distance Counseling is offered for clients who cannot make face to face sessions. I believe barriers seldom produce opportunities for change. On another note, I am usually asked, what person is best suited or needs counseling? Honestly, there are many ways and templates (Word document and Google Search) geared to answer this question. Those methods sound enticing. Yet, they operate from the focus of a proprietor. Another clinician may indicate the best suited clients are willing and committed. I don't need the BEST SUITED CLIENT, just those who ask for help. Let's Work Together."

"Available Monday through Friday, my office is accessible & my fees are very affordable. I have years of experience working with children, adolescents, adults, & families and extensive training in trauma, substance abuse, depression, and anxiety. I believe strongly that the ability to develop kindness and compassion toward oneself and others is essential to healing. I have a wealth of knowledge of the legal system, the school system, and local health care. I enjoy working with couples on their relationship."

"Available Monday through Friday, my office is accessible & my fees are very affordable. I have years of experience working with children, adolescents, adults, & families and extensive training in trauma, substance abuse, depression, and anxiety. I believe strongly that the ability to develop kindness and compassion toward oneself and others is essential to healing. I have a wealth of knowledge of the legal system, the school system, and local health care. I enjoy working with couples on their relationship."

"I primarily see men and women who are dealing with problems relating to anxiety and/or depression. Many of the people I treat are dealing with overwhelming life issues. During therapy we process these issues and practice strategies designed to give you coping skills you can use for your current and future situations. I am trained to provide relief on a wide variety of pressures, including, but not limited to anger and communication difficulties, grief and loss, history of trauma, adult recovery from child abuse, divorce, change of life issues,
relationship conflict and men's and women's issues."

"I primarily see men and women who are dealing with problems relating to anxiety and/or depression. Many of the people I treat are dealing with overwhelming life issues. During therapy we process these issues and practice strategies designed to give you coping skills you can use for your current and future situations. I am trained to provide relief on a wide variety of pressures, including, but not limited to anger and communication difficulties, grief and loss, history of trauma, adult recovery from child abuse, divorce, change of life issues,
relationship conflict and men's and women's issues."

"I help exhausted parents, misguided teens and disconnected families heal, reconnect and live more intentionally. I use no nonsense techniques that really work. I am trained in cognitive behavioral therapy, EMDR and mindfulness to help clients challenge unhelpful thoughts, manage emotions, and change negative thinking. I am skilled in individual, family and group therapy. My goal is to meet clients where they are and to create a comfortable, safe place for growth, exploration and healing while maintaining privacy and your safety as my top priority."

"I help exhausted parents, misguided teens and disconnected families heal, reconnect and live more intentionally. I use no nonsense techniques that really work. I am trained in cognitive behavioral therapy, EMDR and mindfulness to help clients challenge unhelpful thoughts, manage emotions, and change negative thinking. I am skilled in individual, family and group therapy. My goal is to meet clients where they are and to create a comfortable, safe place for growth, exploration and healing while maintaining privacy and your safety as my top priority."

"I am a licensed clinical social worker and have been in practice for fifteen years. I believe that people have the capacity to change and make improvements in their lives. And, I see myself as a partner in the change process. I am someone that you can trust who will listen with compassion-free from judgment. I am easy to talk to and I will share with you my thoughts, ideas and strategies to assist you as you move towards change. I am compassionate and will treat you with respect and understanding."

"I am a licensed clinical social worker and have been in practice for fifteen years. I believe that people have the capacity to change and make improvements in their lives. And, I see myself as a partner in the change process. I am someone that you can trust who will listen with compassion-free from judgment. I am easy to talk to and I will share with you my thoughts, ideas and strategies to assist you as you move towards change. I am compassionate and will treat you with respect and understanding."

"I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living severe and persistent mental illness such as schizophrenia or schizoaffective disorder. I become a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. "

"I have worked in the field of behavioral health for 30 years and have successfully aided men, & women debilitated by mood disorders, substance use disorder, trauma, and grief. I have worked with individuals living severe and persistent mental illness such as schizophrenia or schizoaffective disorder. I become a Professional Counselor to help individuals realize their self-worth, organize, prioritize and face internal & external struggles in a manner that is positive and healthy. I am a certified Supervisor for post graduate Counselors on the License Professional Counselor track. "

"I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same."

"I tailor my approach to meet the needs of those who come to see me, but offer every individual the respect and compassion they deserve. Maybe you are seeking insight and awareness for the purpose of personal growth. Perhaps you are looking to address a particular issue and need someone who can be goal directed and offer specific skills and feedback. Maybe it's hard to name just what is going on and this is one of the reasons you have decided to seek help. No two people come to therapy for the same reason because no two people are the same."

"For many individuals reaching out for help can be difficult but it is an important step towards change. In the first session, clients can expect to experience a safe and warm environment free of judgment to begin exploring their present concerns. I use a variety of approaches such as family systems, solution focused, and narrative therapy to help clients identify their strengths and apply effective coping strategies to promote change. I am also trained in EMDR which is effective in helping clients reprocess traumatic events. "

"For many individuals reaching out for help can be difficult but it is an important step towards change. In the first session, clients can expect to experience a safe and warm environment free of judgment to begin exploring their present concerns. I use a variety of approaches such as family systems, solution focused, and narrative therapy to help clients identify their strengths and apply effective coping strategies to promote change. I am also trained in EMDR which is effective in helping clients reprocess traumatic events. "

"Having studied and practiced psychotherapy for the last thirty years, I believe that the central element of successful psychotherapy is a respectful, empathic, and honest relationship. Within that relationship we will work on helping you understand how you learned to think of yourself and your place in the world. I believe that what we learn of ourselves early in life sets the stage for relationship patterns that either affirm or devalue us. The latter leads to depression, anxiety and other difficulties. Together we will work toward greater self-acceptance which can, in turn, change other relationships in your life."

"Having studied and practiced psychotherapy for the last thirty years, I believe that the central element of successful psychotherapy is a respectful, empathic, and honest relationship. Within that relationship we will work on helping you understand how you learned to think of yourself and your place in the world. I believe that what we learn of ourselves early in life sets the stage for relationship patterns that either affirm or devalue us. The latter leads to depression, anxiety and other difficulties. Together we will work toward greater self-acceptance which can, in turn, change other relationships in your life."

"*** Not Accepting New Clients*** Sadness, anxiety, fear, loneliness... If we are honest we have all felt at least one if not all of these emotions at some point in our lives. Emotions and feelings are natural indicators of things that may be going well in our lives as well as things that may present as challenging. When we feel difficult emotions we want relief, to be able to have stability and comfort again. I enjoy working with individuals using a holistic approach in an unbiased and judgment free setting. "

"*** Not Accepting New Clients*** Sadness, anxiety, fear, loneliness... If we are honest we have all felt at least one if not all of these emotions at some point in our lives. Emotions and feelings are natural indicators of things that may be going well in our lives as well as things that may present as challenging. When we feel difficult emotions we want relief, to be able to have stability and comfort again. I enjoy working with individuals using a holistic approach in an unbiased and judgment free setting. "

"When your child is struggling, you want to find relief for them as quickly as possible. When those struggles involve their emotional and/or mental health, it can be difficult to know where to begin. I use a variety of approaches and techniques to meet each child where they are and to help them address their problems in a way that is comfortable and manageable for their development level. I can help your child address adjustment issues, peer or social concerns, anxiety, depression, trauma, etc. Together we will set goals, work through issues, and learn new skills."

"When your child is struggling, you want to find relief for them as quickly as possible. When those struggles involve their emotional and/or mental health, it can be difficult to know where to begin. I use a variety of approaches and techniques to meet each child where they are and to help them address their problems in a way that is comfortable and manageable for their development level. I can help your child address adjustment issues, peer or social concerns, anxiety, depression, trauma, etc. Together we will set goals, work through issues, and learn new skills."

"I have been practicing in the Nashville area for over 15 years. In addition to completing specialized training as a mediator, I also utilize NVC to bring skillful communication techniques into my practice, have Level II EMDR training for trauma, and have experience in assisting people in difficult relationships, addiction, and life transition. I believe each person is unique, has their own set of strengths, needs and values; I believe therapy is a collaborative effort between client and therapist."

"I have been practicing in the Nashville area for over 15 years. In addition to completing specialized training as a mediator, I also utilize NVC to bring skillful communication techniques into my practice, have Level II EMDR training for trauma, and have experience in assisting people in difficult relationships, addiction, and life transition. I believe each person is unique, has their own set of strengths, needs and values; I believe therapy is a collaborative effort between client and therapist."

"My approach to therapy is eclectic, pulling from Cognitive Behavioral Therapy, Mindfulness and Solution Focused Brief Therapy, among others. My style is interactive, casual and practical. The focus of therapy is creating positive changes that will increase satisfaction with life, relationships and self. Creating change is an active and dynamic process. I enjoy teaching skills that will help you create a life you love. Some of the most common issues my clients are dealing with are depression, anxiety, relationship concerns, self-esteem issues, dissatisfaction with the status quo, trauma & life transitions."

"My approach to therapy is eclectic, pulling from Cognitive Behavioral Therapy, Mindfulness and Solution Focused Brief Therapy, among others. My style is interactive, casual and practical. The focus of therapy is creating positive changes that will increase satisfaction with life, relationships and self. Creating change is an active and dynamic process. I enjoy teaching skills that will help you create a life you love. Some of the most common issues my clients are dealing with are depression, anxiety, relationship concerns, self-esteem issues, dissatisfaction with the status quo, trauma & life transitions."

"Life can take turns that present difficult challenges. We experience those challenges in a number of different ways: difficulties adjusting to new circumstances, confusion in deciding on a career path, struggles in relationships, or coping with loss. Often we feel anxious, depressed, confused, or overwhelmed and need help dealing with feelings and problems that seem beyond our control. Help may come from friends, family members, or significant others, but in some cases help is needed from a trained professional. Therapy is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals."

"Life can take turns that present difficult challenges. We experience those challenges in a number of different ways: difficulties adjusting to new circumstances, confusion in deciding on a career path, struggles in relationships, or coping with loss. Often we feel anxious, depressed, confused, or overwhelmed and need help dealing with feelings and problems that seem beyond our control. Help may come from friends, family members, or significant others, but in some cases help is needed from a trained professional. Therapy is a process that can help people identify more effective strategies both to cope with difficult situations and to achieve their goals."

"Our own human flourishing can feel out of reach at times especially amidst personal suffering, mental illness, loss, and disappointment. My hope is to provide a safe haven amidst a life which can often feel overwhelming - a place where we can focus on processing and growth. We will build on your strengths and relationships to help you reach your personal and relational goals and dreams."

"Our own human flourishing can feel out of reach at times especially amidst personal suffering, mental illness, loss, and disappointment. My hope is to provide a safe haven amidst a life which can often feel overwhelming - a place where we can focus on processing and growth. We will build on your strengths and relationships to help you reach your personal and relational goals and dreams."

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Cigna Therapists
Are you looking for a 37203 Cigna Therapist? These 37203 Therapists accept Cigna insurance. They include Cigna Therapists in 37203, Cigna psychologists and Cigna counseling. A 37203 Therapist who accepts Cigna, may be in network with Cigna, or you can make a claim on your Cigna insurance as an out of network Cigna provider. Please confirm when you make an appointment that the Therapist you select serves your benefit plan.

How can I tell if a therapist is right for me?
Therapists in 37203 are able to work with a wide range of issues.

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