This tribute to the art of storytelling takes place this month on Nov.28, and on the third Wed. of every month. It is open to anyone who can tell a true story on the month's theme without notes. November’s theme is "As Luck Would Have It."

Sports and Wellness

Instructor Amanda Lambert

Rocket FitnessLessons and ClassesNovember 28
(12:00-12:45 pm)

Experience the power of real fitness! Get off the hamster wheel and rediscover your authentic, wild, warrior side through short bursts of fast-paced, fun training. See why spending hours on the treadmill is keeping you overweight, tired, sick, and bored. Learn how to melt fat; build sleek muscle; and boost immunity, brain function, libido, and vitality! Mon/Wed, starting Nov 5, 12-12:45pm, at mBody Yoga in SLO.