A new campaign fronted by Time To Change Wales is working to encourage individuals to discuss their circumstances and commit to doing small things for friends in need, regardless of what background they may have.

When you see the name Bruce “The Boss” Springsteen, most people will begin conjure ideas of his extensive music career, rock star lifestyle and lengthy live shows. However, few people will associate the 66 year old musician with another important aspect of his life, namely, his personal struggle with depression.

Vegetarianism is becoming increasingly prevalent in the UK. Back in 1989, around 3% of the population were categorised as being vegetarian but this statistic has now jumped significantly to 5.7% - equating to just over 3.5 million people at the time of writing.