from nuts to fruits to goodies of all varieties, tidbits and flakes..

Count the Calories

I used to count the calories that I have in my meal everyday but lose track of it and started to gain more pounds again. I am now ten pounds heavier. Can you tell how many calories do I have in this meal. I had this for lunch during the launch of Football Clinic held at Shangri-La. There is about 348 calories for salmon alone. Now count the rest.