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You would have noticed recently that the heat during the day and night have been unbearably high. This is as a result of heat waves stemming from the emission of greenhouse gases. The Nigerian Meteorological Agency (NIMET) has warned Nigerians to prepare for more hot days and warm nights. This preparation will require smart adaptation strategies and engaging in climate resilient practices to cope with the damage that has been done.

The common effects of heat waves on humans are dehydration which can lead to fainting or death, chickenpox, heat rash, and psychological stress.

In order to cope with the current climate conditions, experts have advised that we:

1. Should drink more water to keep hydrated. Keep a water bottle with you to remind you to take water. Avoid alcoholic and caffeinated drinks during this period.
2. Reduce intake of foods that are rich in protein because they increase metabolic heat. Fresh foods, fruits and vegetables are better options.
3. Monitor your blood pressure
4. Should, as much as possible, stay indoors between 12noon and 3pm
5. Should take cold baths before going to bed at night
Please endeavor to adhere, we need to stay alive!!!