Cardiff's No.1 Personal Trainer

NEW! Ladies Only Self Defence Workshop

Practical, no-nonsense, self-defence techniques exclusively for the ladies of Cardiff!

Taking place on Sunday 18th May 2014 from 10am – 2pm at Dragon Crossfit in Cardiff, this specially designed workshop won’t wast time teaching the complexities of a martial art that can take years of practice before you can defend yourself properly… It will arm you with essential skills to effectively defend yourself using proven techniques that will help you overcome almost any situation!