Delicious and Filling Protein-Rich Foods and Recipes

Are you unsure if your child is getting enough protein in their diet? Protein is an essential building block for the body and it’s important for your child to get enough in their diet. It also helps kids feel full and satisfied, which is why it’s important to get protein-rich foods in their diets.

Protein can come from a lot of different sources, so be sure to check that out below. Meat and dairy are not the only great sources of protein. Legumes and nuts are also another great protein source!

During mealtime, it’s important to get a good mix of veggies, nutrient dense carbs, and protein-rich foods in each meal.

Scroll down to see the tasty protein-rich foods you can make for lunch and dinner! Sometimes we just need to be inspired.

If your child doesn’t like eating meat, these recipes can also help overcome those texture issues and help get protein in their diets!

Poached Eggs With Tomato, Swiss Chard And Chickpeas

The information on this website is designed for educational and/or entertainment purposes only. The information provided is not intended to be a substitute for informed medical advice or care. Please consult a doctor with any questions or concerns regarding your child’s condition. You should not use this information to diagnose or treat any health problems or illnesses.

Maria is the marketing assistant and assistant editor for Feeding My Kid. She graduated from the University of Central Florida (Charge On!) with a B.A in Communication. Her professional interests include marketing, advertising, branding, and using strategic efforts to connect with an audience through social media.
When she's not working, she enjoys spending time with friends and family. Her interests include cooking, nutrition, and healthifying different recipes. As a foodie and amateur chef, she believes it's important to teach kids about all types of food so they can make healthy decisions later on in life.