Friday, September 30, 2016

So Maggie turned 11. Not quite sure how we got here so quickly, but here we are. As we were talking about what she wanted to do for her birthday this year, she decided this would be the perfect year for a Harry Potter party, as she turned 11, just like Harry did in the first book. We looked through Pinterest for ideas and came up with:

The invitations: A letter from Minerva McGonagall inviting her friends to a preview session of Hogwarts where they would make wands, have a feast and watch a "documentary" about Hogwarts.

Wand Shopping: They made wands using yarn, hot glue, pony beads and their imaginations. We then painted them brown.

The feast included Butterbeer (the girls were not fans), Quiddich (shepherd's) pie and baskalisk bones (spaghetti) and pumpkin pasties. The cake was red velvet and decorated like Hagrid decorated Harry's first cake! After the feast, they watched Harry Potter & the Sorcerer's Stone.

Overall, it was a successful party. Maggie & her friends had a great time and Maggie ranks it in her to 10 birthdays!

Wednesday, September 14, 2016

I haven't exactly kept up on this. I've been following the guidelines (kinda) and attempting to track, but football season is in full swing and you have to have Buffalo Wings during the first game of the season. The tracking app I use doesn't allow you to "skip" a day and pick up again; well, it does but not easily. You can restart, but I don't like a restart, I prefer to pick up where I left off.

Wednesday, September 7, 2016

I think the hardest part of the 21 day fix is figuring out when to have my carbs. I only get 2 (TWO). And wine counts as a carb so if I want to have A glass (4 ounces), then that really limits what I can have. My ideal meal would be bread, cheese and wine. So I have to get creative.

This was tonight's supper: salmon, brown rice, broccoli, & a stuffed red pepper (spinach, cottage cheese, mozzarella, & bacon). This is 2 veggies, 1 carb, 1.5 protein, with 2 tbsp of oil. I'm still working on portion control -- the salmon filet is hard as it doesn't fit neatly into the red box! I did a little bit of guessing. I tend to be better on using the containers with lunch as it makes it easier to put it in my lunchbox!

This "diet" -- it's not really a diet but a life style choice, learning how to make better food choices and what a serving is. This is a good match for me because of its flexibility. Very little is off limits. If I wanted to have bread, cheese and wine, I could. Now an entire loaf, with 8 oz of cheese and 2 glasses of wine would be too much -- as it should! Again this is about portion control. A healthy diet includes a wide variety of food and lots of fruits & veggies. And that's something that my diet, my food choices typically lack. This has challenged me to look for more fruits, bringing more fresh and frozen fruits and veggies into the house -- we won't eat what isn't here!

I am enjoying the challenge and seeing my diet improve. I'm excited to see where this round takes me!

Monday, September 5, 2016

I didn't quite make it through my first 21 day fix. The last week of the fix, we were in Minneapolis and, while I did attempt to stick to it, it is really hard to track your food when you are eating out. You can't control exactly what is put on the plate and forget about portion control (still have that "clean your plate" mentality sometimes and sometimes, man, it was too good to waste!) I stayed away from too many fried foods, but probably drank more pop in those few days than I did the rest of the summer!

Even so, I would call my first venture a success: 11 inches and 5 pounds gone! It works -- who would have thought that adding more fruits & veggies into your diet and controlling carbs and fats would help you lose weight? Shocking I know. I definitely do not have a knowledge problem when it comes to weight loss: I have an execution problem!

When my coach (or my "workout boss" as Jessie calls her) invited me to participate in the BeachBody Health Bet, I knew this would be another great opportunity to try the 21 Day Fix. The Health Bet is focused on tracking Shakeology & workouts, but I decided I need to continue to challenge myself to execute my nutrition knowledge!

I'm going to blog about this as well to hold myself accountable and hopefully remind myself of the recipes I've enjoyed.

My Shakeology today was Cafe Latte, almond milk, salted caramel syrup, pumpkin purée and pumpkin spice. We got some sugar pumpkins from Rocky's brother, so I roasted them and made some purée. (Later, Maggie & I are going to practice making pumpkin pasties). The shakeo was delicious but next time I'm definitely adding some graham crackers!

Still trying to decide what's for lunch today -- work days are much easier to stick to the plan than lazy stay home days!