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Saturday, August 20, 2011

How to Avoid Dark Spots on the Skin

One of the number one things that makes a person look older is the appearance of Dark Spots and hyper pigmentation on the skin. Light smooth skin projects a sense of radiance and youth. For this reason many are turning to skin bleaching creams to try to get that youthful glow. Before you consider skin lightening, it is important to understand what to do to avoid these dark spots and hyper pigmentation.

1. Avoid or Limit Sun Exposure

The Sun Ultra Violet rays are what is responsible for the over production of melanin in the skin. This is how we get a tan when exposed to the sun. They also produce the hyerpigmentation and dark spots on the sun. Using a sun block high in SPF is the best way to limit this from happening.

2. Stay Hydrated

Drinking plenty of water will assure that your skin will maintain its moisture. This moisture will give your skin a healthy glow and help minimize the appearance of dark spots and wrinkles. Be sure to drink at least 8 glasses of water every day and you will notice the difference almost immediately.

3. Proper Nutrition

It is a proven fact that what we consume has a direct effect on how our skin looks. By eating foods rich in vitamins, minerals, fibers, amino-acids and carbohydrates not only will you keep your body healthy, but you will also have youthful glowing skin.

4. Visit you Doctor on a regular Basis

The skin can be a window to the inner you. If something goes wrong inside it will be seen on the outside. Some brown spots or hyper pigmentation are caused by internal problems, such as hormonal imbalances. If you notice a sudden change on your skin, you should address it with your doctor to be sure it isn’t a sign of something more serious.

The things listed above can help keep brown spots and hyper pigmentation at bay. If you do find that you still have some skin issues you should consider a natural approach to skin lightening. There are many natural ingredients that can be effective without the dangerous side effects that many skin bleaching creams can cause.