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If you’re on this website, then it means you have already started the journey along the path to a slimmer, healthier you. It is possible that like the many people who struggle with weight gain, you have tried dozens of diets and not succeeded

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Do you battle with hunger pangs between meals? It’s not a bad thing – you should be snacking often, but on what is key. G.I. Lean Firm and Lean Snack Replacement Shakes are the perfect in-between meal “fillers”. G.I. Lean Shakes come in three delicious flavours, Vanilla, Strawberry and Chocolate. Spruce up your favourite with [...]

Married, Sophisticated, Beautiful and REAL – She is Bona fide! The current Mrs South Africa, Sarah Kate Scott, says that every woman who enters the Mrs South Africa pageant, even if they do not win a crown, leaves a better version of themselves. She emphasised the importance of being real and approachable in keeping with [...]

This yummy healthy rusk recipe will have you snuggling up with a warm cup of tea and some delicious rusks to dunk – what could be better on a cold winter’s day? These rucks are low GI and healthy – but remember everything in moderation so don’t eat more than two per sitting. Keep the [...]

The invention of the word “low-fat” could possibly be one of the cleverest marketing terms ever devised by the supermarket industry. Suddenly foods that were previously deemed bad for our health, are safe to eat – surely not? We also know that fats – the good ones – are an important element of a healthy [...]

Need something scrumptious to nibble on during cold winter days? We have the perfect recipe for you from Totally Nourish in the UK – banana bread with a healthy twist. So whether you are having the girls over or just craving something delicious this is recipe is guaranteed to hit the spot! Pour yourself a [...]

As important as eating healthily is, so is remembering to choose what you drink. G.I. Lean’s Hunger Buster Tea is a delicious blend of Yerba Matè tea, Black tea and Green tea that can assist with appetite control and at the same time warm you up! Spice it up a little this winter by adding [...]

This winter change things up a bit and let G.I. Lean help you keep up the progress on your weight loss journey. • Change the way you feel about winter: Set achievable goals by not expecting drastic results. Winter makes it harder to stay on the right path so give your scale a break – [...]

Spice up your life and your next dinner with our tandoori chicken recipe, it’s simple, absolutely delicious and best of all low GI. Serves 4 1 chicken breast per person A selection of vegetables – such as chunks of red or green sweet peppers or sundried tomatoes, soaked in water. Marinade 1 onion, peeled and [...]

Yes we all have the same reaction as soon as we here the dreaded word CELLULITE. But what is cellulite and why do we get it, even if not overweight? Cellulite affects 90 per cent of women and very few men – and you don’t even have to be overweight to experience the “orange [...]