The gong has been used for thousands of years as an important a tool for meditation. On "Sound of the Gong", Nanak Dev Singh has mastered as ancient system from India of combining rhythms and wave intensity. The tones and waves of the gong are said to give the listener the ability to travel out of the body and free the mind. It is used for clearing out the subconscious mind of unnecessary clutter, and just having a great out-of-this world experience. It is recommended to do some yoga or exercise before lying under a cozy warm blanket and just letting the "Sound of the Gong" vibrate your whole being!