Yankee Rose

Sunday Mar 12 2017

21 Day February Challenge winners are Kelsey Waack in first place and Tommy Schmidt and Christian tying for second place. Almost 24" lost between the 3 of them and it was only 21 days. Well done you three and everyone else that participated in the challenge. The accountability of these little competitions is working and maybe the fact that the winners make some legit cash, Kelsey took home around 3 bills! March Challenge will begin this Friday the 17th. This is going to be an interesting one as there are go to be no dietary restrictions but instead things you have to eat. We will be using the zone blocks and everyone will be required to eat 3 full paleo zone meals per day and besides the meals eat whatever you wish. Alcohol is still a no go. Full details and description on tomorrow nights post.17.3 today at high noon. This isn't even a workout its a bro-out, our favorites. Everyone is welcome to redo 17.3 even those of you not signed up for the open. If you've never been to one of our Sunday Open Workouts you should, it's on a different level. Anyways, if you're a CrossFitter in the area you are welcome as well. See you all at noon.Happy Sunday!