2

See details:
Studies are contradictory. Some suggest that L-arginine may increase levels of growth hormone while other studies have not found this to be the case. I would avoid this supplement and focus of your resistance training and a high proteindiet.
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4

Abs:
Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good.
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6

Yes & No depends:
Keeping your heart rate between 120 & 160 keeps u generally in a fat burning zone.Intensity is part of 3 others that need to b looked at in the acronym fit: frequency, intensity&time.Adjusting these does diff things for diff people.U r doing very well when u look at exercise as a way of controlling wt loss/gain.Keep up the hard work eat right & drink atleast 64oz's of at rest water/day.
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7

Sure:
Unless it irritates you ankle's skin or tendons by chaffing. Some times it could put undo torque/strain on your knee(s).It could theoretically cause a stress fracture but then again so could gaining weight.
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8

Overuse:
Full day workout ? Must have a goal / purpose for this. Only ones i know of for this are endurance athletes -- triathlon, cycling, running. Certainly ok to mix and match, but should lead to goal with purposeful steps along the way. Be sure to take in calories while doing the workout. Also, recovery time critical -- don't cut this short. Good luck.
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9

Best program is-:
-calorie deficient diet, adequate hydration, protein intake, & a weight training program set up by an AT-C @ a health club that fulfils Ur needs & is adapted 2 Ur abilities. 1 day weights next day CARDIO & repeat. This way U will become fit, stronger and healthier. Takes persistence & dedication. Push Ur self as able.
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11

That depends on what:
Your goals are. Weight gain,
weight loss, increasing strength, increasing muscle mass, etc. You need to define that before being able to select a plan that is optimum for you.
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13

No:
Only a great deal of vaginal stretching (not any other kind of stretching) will make a non-loose vagina become a loose vagina. Thus, one should continue to exercise often, to stay healthier. No worries.
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14

Train hard:
The term is used either for someone who is light-framed or for someone who gains muscle relatively more slowly when doing resistance training. Work out for your goals. Aerobic fitness for your definition and overall health; resistance for muscle mass (10 reps / set, 3 sets / workout; 3-4 workout / week). Eat sensibly, enough protein. Get defined & the 'big guys' will be jealous. Cheers.
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16

DOES NOT MAKE SENCE:
Loosing 35 lbs and not loosing a full pant size does not make any sence
you should consult your doctor and get a thorough physical exam with weight height/bmi, blood tests etc, and discuss your weight loss of 35 lbs and no loss in the waist line, and what exercses you should be doing.
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17

Eating "Clean" diet:
Focusing on quality, lean protein, such as turkey, skinless chicken breast and non oily wish. You may wish to use artificial sweetener, as some individuals metabolize sugars into fat. You should continue some cardio, but weights are fine and you can eat salads with low-fat dressing, avoiding any cheese, creamy sauces or croutons. Also cook at home, as eating out makes it difficult to gauge fats.
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20

No, but...:
It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken.
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