Wednesday, September 30, 2009

Are you ever curious about the caffeine content in the foods and beverages you consume? I am. I came across a brief explanation and chart on Health Canada's website today. It's interesting to see. Natural sources of caffeine include coffee, tea, cocoa, kola, yerba mate, and guarana.

Sunday, September 20, 2009

Get back to dividing your plate like you did as a kid. A simple start to healthy eating means filling half your plate with vegetables, one quarter with a protein source, and the last quarter with a whole grain. The way most people eat, their vegetables would be their smallest portion, so make this small change today and make it a habit!

Disclaimer

This blog provides information intended for general use only and is not to replace medical advice. For recommendations that meet your specific health needs, contact your physician, registered dietitian or other healthcare professional.
The views and opinions shared in hiah chat are unique to the interviewees and may not reflect the values of Something Nutrishus Counselling & Coaching as a whole.