To Your Self

Are you happy with yourself? ﻿Negative self talk, feelings of depression, or self-anger hinder not only your own internal sense of well-being, but also your ability to participate in positive, healthy relationships. You, yourself, as much as anyone, deserve your love and respect.

To Others

Are your relationships draining your energy? Are you frequently in reactive or argumentative moments with your partner, friends or family? Positive, healthy love relationships nurture and provide energy and stability in your life. Putting some attention on improving communication, clearing the air of resentments, and learning to manage reactivity can go a long way towards improving your relationship with your self and with your loved ones.

To Spirit

Do you live your life without a sense of belonging and purpose? Having and cultivating a personal spiritual practice is important to your personal well being and improves your relationship with others. Learn how a personal spiritual practice can enhance your relationship to yourself and to others.