Bayu Suci, The Balinese Tai Chi

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June 21, 2016 • Comments Closed•

Bayu that means power, suci that means holly (nature), so bayu suci is spiritualism exercises as known as Tenaga dalam ( inner power) by Balinesse practices. That combines Balinese dance and some exercises technique to promote total well being. It has been proved regular practice of bayu suci relaxes and de – stresses the muscles and nervous system, boosts metabolism and enhances the power of the immune system. It also improves posture, flexibility and circulation. Bayu suci involves following as series of slow movements: 7 of them in the shorter sequence takes about 60 minutes to complete this exercise. Our instructor will repeat the exercises until you remember. And 12 movements in the longer sequence. These movements help balance the flow of energy (chi) within the body. In Bali it is to practice Bayu Suci outdoors, especially on the beach or grass area, in order to absorb the energy emitted by universal. To find qualified Certificate come to joint with us.