Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 cup (60g)reduced-fat mayonnaise

1/2 teaspoon (3g)Dijon mustard

1/4 cup (62g)orange juice

2 teaspoons (7g)shallots

1 to taste (0g)fresh ground pepper

1 large (15g)boston lettuce

1 cup (128g)carrots

1 cup (149g)grape tomatoes

2 tablespoons (10g)fresh tarragon

Total

1 serving

Alanine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Alcohol

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Ash (g)

1.3

0.1

0.2

0.1

n/a

0.1

1.2

0.7

1.2

5

1

Aspartic acid

n/a

0.0

0.0

0.0

n/a

0.0

0.2

0.2

n/a

1

0

Caffeine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

3.6

1.5

6.8

2.5

n/a

5.3

42.2

14.9

109.3

186

47

Calories

200.4

1.7

27.9

4.8

n/a

2.0

52.5

26.8

28.3

344

86

Calories (kj)

838.2

7.0

116.6

20.1

n/a

8.3

221.4

110.3

118.7

1,440

360

Carbohydrates (g)

5.1

0.1

6.4

1.1

n/a

0.3

12.3

5.8

4.8

36

9

Cholesterol (mg)

21.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

21

5

Copper

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.1

0.1

0

0

Cystine

n/a

0.0

0.0

n/a

n/a

0.0

0.1

0.0

n/a

0

0

Dietary Fiber (g)

0.1

0.1

0.1

n/a

n/a

0.2

3.6

1.8

0.7

7

2

Folate

n/a

0.2

18.6

2.3

n/a

11.0

24.3

22.4

26.3

105

26

Folate, DFE

n/a

0.2

18.6

2.3

n/a

11.0

24.3

22.4

26.3

105

26

Folate, food

n/a

0.2

18.6

2.3

n/a

11.0

24.3

22.4

26.3

105

26

Folic acid

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.0

n/a

n/a

n/a

0.1

0.7

2.0

n/a

3

1

Galactose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

n/a

n/a

0.1

0.8

1.9

n/a

3

1

Glutamic acid

n/a

0.0

0.0

0.0

n/a

0.0

0.5

0.6

n/a

1

0

Glycine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Histidine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Hydroxyproline

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.1

0.0

0.1

0.1

n/a

0.2

0.4

0.4

3.1

4

1

Isoleucine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Lactose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Leucine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Lysine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Magnesium

n/a

1.2

6.8

1.4

n/a

2.0

15.4

16.4

33.3

76

19

Maltose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Manganese

n/a

0.0

0.0

0.0

n/a

0.0

0.2

0.2

0.8

1

0

Methionine

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Monounsaturated Fat

n/a

0.1

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Niacin

n/a

0.0

0.2

0.0

n/a

0.1

1.3

0.9

0.9

3

1

Pantothenic acid

n/a

0.0

0.1

0.0

n/a

0.0

0.3

0.1

n/a

1

0

Phenylalanine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Phosphorus (mg)

34.8

2.7

10.5

4.0

n/a

5.0

44.8

35.8

30.0

168

42

Phytosterols

n/a

n/a

n/a

0.3

n/a

n/a

n/a

10.4

7.8

19

5

Polyunsaturated Fat

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.1

0.4

1

0

Potassium (mg)

31.2

3.5

124.0

22.3

n/a

35.7

409.6

353.1

289.9

1,269

317

Proline

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Protein (g)

0.4

0.1

0.4

0.2

n/a

0.2

1.2

1.3

2.2

6

1

Retinol

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Riboflavin

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

0.1

0

0

Saturated Fat (g)

3.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.2

3

1

Selenium

n/a

0.8

0.1

0.1

n/a

0.1

0.1

0.0

0.4

2

0

Serine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Sodium (mg)

478.2

28.4

0.6

0.8

n/a

0.8

88.3

7.5

6.0

610

153

Starch

n/a

0.0

n/a

n/a

n/a

n/a

1.8

0.0

n/a

2

0

Sucrose

n/a

0.0

n/a

n/a

n/a

0.0

4.6

0.0

n/a

5

1

Sugar (g)

2.5

0.0

5.2

n/a

n/a

0.1

6.1

3.9

n/a

18

4

Theobromine

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.0

0.1

0.0

n/a

0.0

0.1

0.1

0.0

0

0

Threonine

n/a

0.0

0.0

0.0

n/a

0.0

0.2

0.0

n/a

0

0

Tocopherol, alpha

n/a

0.0

0.0

n/a

n/a

0.0

0.8

0.8

n/a

2

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.1

n/a

n/a

n/a

0.0

0.0

0.2

n/a

0

0

Total Fat (g)

19.7

0.1

0.1

0.0

n/a

0.0

0.3

0.3

0.7

21

5

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

n/a

0

0

Tyrosine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Valine

n/a

0.0

0.0

0.0

n/a

0.0

0.1

0.0

n/a

0

0

Vitamin A, IU (IU)

111.0

1.8

124.0

79.3

n/a

496.8

21,383.7

1,241.2

403.2

23,841

5,960

Vitamin A, RAE

n/a

0.1

6.2

4.0

n/a

24.9

1,068.8

62.6

20.2

1,187

297

Vitamin B-12

n/a

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

0

0

Vitamin B-6

n/a

0.0

0.0

0.0

n/a

0.0

0.2

0.1

0.2

1

0

Vitamin C (mg)

0.2

0.0

31.0

0.5

n/a

0.6

7.6

20.4

4.8

65

16

Vitamin D

n/a

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0

0

Water (g)

33.2

2.1

54.7

5.3

n/a

14.3

113.0

140.8

0.7

364

91

Zinc

n/a

0.0

0.0

0.0

n/a

0.0

0.3

0.3

0.4

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.