Deadlift, October 12, 2012W.U135x5225x6275x5 (All with double overhand)315x5375x5405x3 PB425x1 PBSpeed Deadlifts315x3x8Ripped my hand up really bad on these and had to use a small towel to wrap the bar so I could get my grip.

Bent Over Rows135x10165x10185x8185x8

Cable Rows135x10150x10165x8165x8

Really happy with my pulls today. My energy levels were super high, I didn't take long breaks and I felt strong. Besides the callous tears, I couldn't really ask for a better back day.

BW 180.Finally hit 180 pounds today. Going to start shedding off that fat starting today. Getting my protein in and cutting out some of the carbs I don't really use/need. We'll see how well this goes. This is the first time I'll be cutting, should be fun.