I try to bike and walk 3 or 4 times a week. I usually eat a high protien, mid carb and low fat diet. and I used to work out in a gym 4 times a week but powerlifting took it's toll and now I only bike...

I have to take 2 or 3 weeks off from time to time just to get away and recharge. The past 2 years for me have been several surgeries and a few cd recordings so burning out hasnt happened. but when i...