It will be a morning to relax, rejuvenate and stretch the body – followed by some vegan chai and sweet treats. ♥

10am: Introduction to sitting meditation/ breath exercises

10.20-11.45: Asana/posture practice based on the Ashtanga-Vinyasa system of yoga – Focusing on strenghtening the body, increasing flexibility and working deeply with the breath to facilitate movement and working through blockages within the physical body.
We will specifically focus on tightness in the hips during this workshop and helping to work through blockages in this area which affects the rest of the body.

11.45 – 12.20 pm: Yoga Nidra / Deep relaxation – A deeply rejuvenating pracitce which allows the whole body, mind, emotional and nervous system to completely relax and rejuvenate on all levels. This is a very powerful practice and the great thing is all you have to do is lye back and be comfortable and warm as I guide you through this nourishing practice.

12.30pm: Chat, Chai and vegan cakes.

Investment: €30. ( A deposit of €15
will need to be paid in advance to secure your place x )

Clair Carter is a 200 hr RYT certitified Yoga teacher and has been practicing and studying Yoga and meditation since 2010. Clair has spent time in Ireland, the UK, Europe and numerous trips to India practicing and studying with senior authorized Ashtanga yoga teachers as well as spending one year living and working in a yoga retreat centre where she completed a year long Hatha Yoga teacher training.
As well as yoga Clair has a deep mediation practice in the Theravadan Buddhism tradition and has attended and managed several silent 10 – day meditaiton retreats here in Ireland, in monasteries in the UK as well as in Asia.
Clair teaches regular yoga classes and workshops in Tuam and Galway.