A good friend of mine recently decided it was time to lose some weight. Like most of us, the dilemma is then whether to diet, exercise or both. In this case, he decided that he needed to do both. Our local gym was offering a discount on membership and persuaded him...

Have you ever noticed how a pain in your knee or arm comes from simply having been clumsy? We have all had a momentary slip and ended up hurting a joint. This is an extreme example of how a misalignment can cause problems. However, slight mis-alignments over a period...