Total Split - Strength and Hypertrophy, upper / lower

5 / 80 votes

Pass the 4-week fitness experiment, make a massive body strong

Intermediate

26 days

16 workouts

50 minutes

If, having increased a few kilos of lean muscle, you are satisfied, go on. This program is for those who are accustomed to getting everything from life. AtletIQ will teach you the lesson of combining hypertrophy and strength training on the principle of double split right in one week cycle.