Your guide to safe and effective Natural Health Therapies

There are no miracle cure-alls, silver bullets, or magic pills that will get you trim, fit and healthy, but after an exhaustive search and rigorous testing, The Sherpa has pinpointed a few natural health therapies that DO help and ferreted out the scams to avoid...you may be shocked by what we've discovered.

Perhaps more than any other herb, this one sure seems like it’s got something for everyone. Just take a look at the claims: more energy, improved memory, lower blood sugar and cholesterol – even better sex and protection against the common cold. I’m talking about ginseng. And with two varieties of this herb – American and Asian – you should get double the benefits, right? Well, I’ve said it before, and I’ll say it again. If something sounds too good to be true, it usually is. While both types of ginseng do show some promise for some of these concerns, […]

By now, the story sounds familiar… An exotic fruit, found mainly in Asia, used for centuries as a folk medicine is said to cure many modern ailments, and Westerners now have the opportunity to benefit from this so-called super fruit’s powerful antioxidant and anti-inflammatory properties which purportedly do everything from reducing cancer risk and warding off cardiovascular disease, to easing arthritis and preventing acne. But – of course –this magical fruit is usually only sold in the form of juice, supplements, and other products pushed by multilevel marketers and other companies who may be more interested in making a quick […]

Most everyone has experienced inflammation, whether because of an injury, surgery, or a chronic problem like arthritis or carpal tunnel syndrome. And most of us reach for an over-the-counter anti-inflammatory – or a more potent prescription pain reliever – to treat it. The problem? Well, taking high amounts of nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin, ibuprofen, and naproxen sodium can have a number of side effects. They may temporarily ease your pain, but they can also cause ulcers and other gastrointestinal woes. So, what if I told you that there’s a powerful alternative to such drugs? And it doesn’t come […]

Imagine a plant-based product that can absorb more than 200 times its weight in water, forming a thick, glob of gel. Sound like something out of a science fiction film? Maybe. But this goo could have very real benefits for human health. Just think: That gel-like substance might very well help lower cholesterol and blood sugar, keep your digestive system running smoothly – and may even help you lose weight. No, this is no futuristic fiction. In fact, this fantastic remedy is as close as your local supermarket.

To shed pounds, you need to eat less, right? Well, yes. But what if I told you that a possible solution to weight loss is actually found in a common food? In fact, you can find it in any supermarket. It seems totally counterintuitive. Yet if preliminary research is to be believed, this food-based supplement could help you slim down by decreasing the amount of carbohydrates your body absorbs. But is this product really effective – and safe?

At first glance, this ornamental plant seems more suited to your garden than your medicine cabinet. It’s pretty pink and purple petals do make it a popular choice for home gardeners and landscapers alike. It’s probably the last thing you’d think of when trying to quell a cough, sneeze, or sore throat. This flower isn’t just for show, however. In fact, some studies suggest that it may be a real contender in our fight against the common cold. But is it really as effective as proponents would have you believe? And are the products on the market even reliable?

If any food lives up to the nickname “wonder tree”, it’s this plant. Its leaves look like spinach, its pods look like green beans, but its nutritional profile makes it more powerful than both of those vegetables put together. Need to bone up on calcium? This plant has four times more than milk. It’s higher in vitamin C than oranges, higher in vitamin A than carrots, and higher in potassium than banana. It’s even a great plant-based source of protein, and appears to contain compounds that might lower cholesterol, kill germs, and fight cancer. If this food is great, supplements […]

It’s known for its painful, spiky leaves. In ancient Ireland, it was referred to as “The Devil’s Apron”. Its very name suggests its needle-like appearance. Sounds pretty dangerous, right? So why on earth would you want to add this prickly plant to your supplement regimen? Well, what if I told you that people have been relying on this herb since ancient times for its healing properties? It doesn’t sound quite so menacing anymore. In fact, this supplement sounds like it could be downright beneficial. But what does the science say?

It’s so crucial for human vitality that our very cells depend on it to thrive. It’s so necessary for cardiovascular health that many experts recommend it as an adjunct to certain heart medications. Yet our levels of this powerful compound naturally decrease after age 20 – and by age 80, we may be totally depleted. And while some animal foods contain a decent amount of this substance, the best way to ensure you’re getting enough may be through supplementation. But here’s the kicker: This critical compound isn’t a vitamin. So what is it – and just how can it help […]

This essential nutrient is typically found in certain foods like meat, fish, oils, eggs, and more… But these days, you’re more likely to find it as a supplement in the medicine cabinets of athletes, weightlifters, and wannabe jocks. Proponents swear that the compound can help melt away pounds, pack on muscle, and improve athletic performance. But before you rush out to add this supplement to your weight loss regimen, consider this: There’s not a lot of heft to claims that it will help you bulk up or slim down. However, there IS good clinical evidence for its use is as […]

Who is Natural Health Sherpa?

We are a team of experienced natural health and fitness researchers who have grown sick and tired of hearing bogus, over-inflated claims made by companies hocking the latest so called "miracle" solutions. Having been burned ourselves many times in the past, we decided to share our in-depth research into the natural therapies and programs we've either researched or purchased and directly tested ourselves. Most products and therapies we review we do NOT recommend, but there are a few diamonds in the rough we've found that we've shared with you on this website.

Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. Natural Health Sherpa LLC makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician.