Heat oil in a frypan. Add garlic and onion and cook until soft.
Add mince and cook until browned. Sprinkle over flour and stir.
Stir in tomato paste, beef stock and Worcestershire sauce.
Bring to the boil. Simmer for 20 minutes until the sauce has reduced.
Stir in tinned spaghetti and cook through.
Serve on toast.

Soak bamboo skewers in water.
Combine ingredients in a medium bowl.
Form the mince around the skewers, so they look like a sausage on a stick.
BBQ for 15 minutes, turning regularly.

Mince doesn't have to be just for spaghetti bolognese, lasagne and meatballs. Why not get creative in the kitchen and try it with different herbs and spices to give it some zing! Which recipe will you try tonight?