Reducing Stress & Inflammation for those with Autoimmune Illnesses

We are so excited to share this very special workshop. It includes a series of 9 short videos (ranging from 5 to 23 minutes), 5 full classes (ranging from 30 minutes to about one hour), and a handout, all of which share understandings that are supportive to those who are seeking relief from the stress, inflammation and pain of autoimmune illnesses. In this series, learn what's happening to your body when you stay in a state of "high alert," where your body is unable to heal, and how to reset your default button back to a natural healing state where you can thrive again. This series is also beneficial for anyone who is under constant stress, even those who do not have autoimmune illnesses.

Practice along with these videos as often as you like. If you'd like to move on and try some yoga classes, continue to scroll down on this page and try our Gentle Yoga Classes and one of our favorite Restorative Classes. If you have already registered for this Workshop, you may begin by clicking on the Titles to any of the videos below.

If you have not yet registered, click the button below. The cost of the workshop is a one time payment of $49.95, which provides you with 6 months of access to all of the videos included in the Workshop.

Disclaimer: The information shared in these workshops is not intended to diagnose, treat or cure any medical condition. Rather, it is designed to promote wellness and support those with autoimmune illnesses, and is based on Melody White's personal experience in applying breath techniques and the practice of yoga to achieve a greater sense of calm and well-being.

Recent Videos

Before you begin watching the first video below, please download our Autoimmune Workshop handout. To watch any of the videos in the workshop, simply click on the title of the video. Thank you for joining us!

This video explains why those with autoimmune illnesses are stuck in "fight or flight" mode, where they are unable to heal, and how to reset the body's default mode back to a natural state of "rest and digest" where the body can heal, by using simple techniques to tone the vagus nerve.