Thursday, May 23, 2013

When I offer a new food to my preschooler, I find that when I "hide" it among familiar foods she's less likely to flat out refuse it, so I try to make the new food just one of many small portions. Muffin tin meals are perfect for that!

Believe it or not, Birdie's never eaten a pear! I don't like pears, so they're not a fruit I buy unless a recipe calls for it (I do like how they taste, just not their texture) and I recently realized I've never offered them to my 4 year old. Perfect - I wanted a new food to score bonus points in my Crunch A Color Healthy Lunch Challenge meal - pears it is :)

I decided to offer the pears with similar fruits I know she likes, apples, and something yummy to dip them in. The Crunch a Color formula for a healthy lunch is 3 colors + a protein + a healthy grain. No processed foods. Birdie's not much of a meat eater so a greek yogurt & nut butter dip was just the thing for her protein. Celery sticks would go well with that too.

Nut Butter Greek Yogurt Dip

1 cup greek yogurt

1 cup nut butter (I used almond butter)

1 Tbsp honey

1 tsp cinnamon

Stir all ingredients together & serve with fruit, veggies, graham crackers... whatever sounds good to you!

Birdie loves muffins so for her healthy grain portion I baked a batch of carrot bran ones and gave some of them monster faces :) I haven't made monster muffins in ages! I featured some in one of my first blog posts! That batch had cheese teeth & craisin eyes. Today I made the teeth with almond slivers and the eyes with cheese & candy coated sunflower seeds.

The monster muffins inspired a monster theme for the muffin tin meal! I put a funny creature cupcake topper ring on a celery stick, and some octopi bento picks in the almond butter dip became baby monsters taking a mud bath :)