Each serving provides: An excellent source of vitamin C and a good source of vitamin A, folate, calcium and fiber.

Nutritional Information

Calories: 217

Carbohydrates: 28g

Total Fat: 7.3g

Cholesterol: 19mg

Saturated Fat: 2.4g

Dietary Fiber: 4g

% of Calories from Fat: 30%

Sodium: 447 mg

Protein: 11g

Recipe Credit

Recipe was developed for the Produce for Better Health Foundation by Chef Mark Goodwin, CEC, CNC. This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.