Is Hot Yoga for Me?

Ask yourself the following questions:

Do I need to lose weight?
Am I stressed out?
Do I get tension headaches?
Is my cholesterol level too high?
Do I have an injury that just doesn't seem to heal?
When I play weekend sports, am I in pain at the end of the day?
Do I have trouble sleeping?
Has my Doctor told me I need to get some form of exercise?
Do I have back pain?
Would I like to improve my surfing? Golf game?
Do I lack energy?
Do I tire easily?
Would I like to be able to play with my kids/grandkids more?
Do I travel frequently?
Do I sit at a computer for long periods of time?
Do I have carpal tunnel syndrome?
Do I feel tension and stress in my back, shoulders or neck?

If you answered "YES" to any of the above, then Hot Yoga is For You!

What People Are Saying About Hot Yoga

David

In the last few years I've had a couple major car accidents. I would be in a wheelchair if I didn't practice the yoga. Same thing with my dad. My dad is 65 years old. I get inspiration from him, he gets inspiration from me.

Nicole

I can't even begin to describe the ways that it's helped my whole entire life. My outlook on life has changed tremendously since starting yoga. I feel so proud of myself every time I walk out of this room. It has really helped my self-esteem.

Andrea

Hot yoga changed my life. I lost my son to brain cancer and was going through a rough time. I find that even though I was jogging and doing everything else, the hot yoga helped ease the anxiety. My friends, the staff, and everyone at yoga has helped me to start my healing process to be where I am right now.