Healthy Smoothies for Pregnancy

When you’re pregnant it’s important to follow a diet that supplies all the nutrients that a pregnant woman needs. Heavy meals may not be a good idea especially during early pregnancy. Snacking on healthy smoothies is a great way for pregnant women to stock up on the nutrients they need for the day.

Special Nutritional Needs During Pregnancy

Folic Acid. During the first three months of pregnancy and even prior to conception women need folic acid or folate for the development of a healthy baby. Folate prevents neural tube defects in the fetus, such as spina bifida. This vitamin is also needed for building body cells and blood formation.

Important sources of folate include dark green leafy vegetables such as spinach and broccoli, legumes, and whole grain breads and cereals.

Calcium is needed during pregnancy for bone growth and teeth formation. Pregnant women need extra calcium especially during the last trimester. Milk, yogurt and cheese are excellent sources of calcium.

Iron intake must be increased during the last six months of pregnancy. This mineral is necessary for blood formation. Foods high in iron include meat, fish, chicken, liver, soybeans and legumes.

Healthy Smoothie Recipes for Pregnant Women

The following recipes are rich in folate, calcium and other nutrients that you need when you are expecting.

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