Marathon Runners Training Diet And Marathon Runner Tips

June 6th, 2011 by admin

Marathon Runners Training Diet And Tips

In addition to a good marathon runners training program, whether you are a seasoned pro or beginner, proper diet is an element that requires close scrutiny. Much like a finely tuned engine the body needs fuel to operate.

Not just any fuel but fuel that provides high octane. It is essential for marathon runners who are following a marathon runners training program to also focus on real foods and diet. I have found an interesting article that addresses this very topic. For your reading enjoyment I have posted to my website.

Marathon Training Diet

Food consists of protein, carbohydrates and fats. Marathon runners need to have food rich in carbohydrates, with moderate amount of proteins and low amount of fats. As well all the sportsmen including marathon runners require a lot of water. In fact, you have to drink not less than 3 liters of water a day.

Once you have established your finish goal make your training runs match. Don’t forget to vary the pace on the different runs. You should follow a marathon training program of about 16 to 20 weeks long. (The link below has a good one).

Even if you have been running regularly for several years, training for a marathon is a serious undertaking. It has been said that the marathon has ways of finding you out if you have scrimped on your long runs, for example, or dedicated too little time to training.

A healthy diet is going to provide the necessary fuel to help your body go the distance. Focus on real foods such as fresh fruits and vegetables, whole grains, lean meat, and low-fat dairy. Remember, what you put in is what you are going to get out.

Without a training schedule and without a commitment to it, marathon hopefuls are like speeding race drivers with blindfolds on. There’s a method to the madness no matter how cruel and unforgiving a training schedule is. Deviate from it and you’ll be light years behind victory.

One of the best sources of motivation and goal-setting are charity marathons, in which proceeds are donated to causes like cancer research or local non-profit organizations. Many non-profits also sponsor marathon teams that allow participants to sign on with a group of runners who try to raise funds for the organization.

There’s three crucial areas you will need to evaluate when deciding upon a marathon training programme. They are; eating routine or nutrition, running accessories and equipment and of course the actual running and training plan itself.

If you are serious about preparing yourself for a marathon, you will have to get up early in the morning and start running before you’ve even had the chance to drink your morning coffee. Actually, you should forget about drinking coffee if you are marathon training. For breakfast you are allowed to have orange juice, milk or plain water.

If you are preparing for your first marathon, then you will certainly want some helpful hints that will get you started and on your way. In order to make your training as effective as possible, you must come up with a set schedule or work out regimen which never changes, until about 2 weeks before the race.

Most marathon training tips will tell you to run 3-4 times a week, giving yourself a day or more of rest in between your training. Also, you’ll want to dedicate a day off or the weekend to distance running so that you can condition your body to run the many miles that you will be running in a marathon.

Doing long runs is always a good idea when considering all of the different aspects of running half marathon training. The distance of all your runs should be equal to or longer than that of the marathon distance that you will be running.

There are some fundamental keys to success. The first is the basics, and they must be known or you’ll be out of the running before you even start. These are vital things like having the correct shoes for your running style. Custom-fitted shoes from a running shoe shop can prevent training-killer blisters, as well as equipment-related joint problems.

Read About weight loss diet and also read about health benefits of wheatgrass and fruits and vegetables in your diet

Marathon Runners Training Conclusion

To my surprise the article addressed more than diet; the author over delivered. The key take away is that for all marathon runners, whether pro or beginner a healthy diet is going to provide the necessary fuel to help your body go the distance. Every marathon runners training program should include proper nutrition teaching.

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