We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

MUTANT Pumped Pecs and Sweeping Tris - Manuel Romero - When Manuel was preparing for his latest show, he came up to see us at MUTANT headquarters and shot a quick workout and some sneak peek posing. Manuel really finds the groove here and blasts it, making it count! MUTANT Pumped Pecs and Sweeping Tris - Manuel Romero

In our 8th installment, PJ Braun, president of Blackstone Labs and Prime Nutrition targets the chest with a unique approach to expand and strengthen all areas of the pecs.

Rather than begin from the usual starting point, Braun switches things up to keep your muscles guessing. In this chest-blasting routine, you'll be performing a basic, hardcore chest workout...only you'll be doing it in reverse. By changing the order of the exercises, you'll break from the norm and crush your muscle-building plateaus in the process.

THE WORKOUT

1. Cable Crossovers: 4 sets of 15-20 reps.

Incline DB Flys: 4 sets of 12-15 reps.

Incline DB Press Superset with Pushups off a bench: 12 reps on the DB Press and failure on pushups.

Blackstone Labs is back with our very own dynamic duo: Tristen Esco and Tristan James!

We've seen a lot from these two lately and we could not be more excited. It's really inspiring to us to see how tirelessly these two hit the gym day in and day out, always pushing their bodies to the extreme.

Tristen Esco is well on his way to becoming a household name in the realm of competitive bodybuilding.

Today's agenda: Chest. A longtime favorite of most people into lifting, our guys take us through a routine guaranteed to build huge size increases and sheer, raw strength.

As always, follow along with Tristen Esco and Tristan James on instagram to stay on top of everything they have going on. They stay very active at all times, so you'll never be left with a lack of great content.

Tristen Esco: @tristenescolastico

Tristan james: @tristenescolastico

Be sure to also like and subscribe to your Youtube channel for tons of great fitness/workout content. You can also follow along with us on any of our social media outlets for more updates, secret sales, promos, and all types of videos.

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

This badass workout is an intense, pec-pounder that will thrash your chest muscles from all angles. Best of all, you can knock it out in about 45-minutes. Up for the challenge?

THE WORKOUT

To be completed in no more than 45-minutes, including warm-up (see all the moves in the video above).

Incline Bench Press on Smith Machine: 4 sets of 10-12 reps with triple drop set on set 4. Rest should not be longer than 60 seconds in between sets.

High Cable Fly/Press - Superset with Incline Dumbbell Press: 4 supersets with 15 reps on first exercise and failing between 12-15 reps on the incline dumbbell press. Rest period is 45 seconds between sets.

Incline Dumbbell Fly: Multiple positioning with no rest between sets. Start with the bench at its lowest incline and perform a set of 15 reps with about 80 percent of your max weight for that rep range, then immediately get up and raise the bench one notch and get back to performing 15 reps again. This is to be repeated until you are one notch away from 90 degrees with the only rest period being while you change the height of the bench. On completion of a set with the highest incline, you are to immediately make the bench flat and go to total failure.

Alternating Hammer Strength Incline with Added Resistance Band: This is a triple drop set, alternating arms to failure with no rest other than removing the weights.

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Chest gains gone stale? BPI Sports Expert Trainer, Tyrone Bell, is here to help breathe new life into your pec training with a single hybrid movement designed to spark new muscle growth! Watch carefully as Tyrone demonstrates a Eccentric Flye movement paired with a Concentric Press, designed to ultimately recruit the pecs from varying angles so the muscle fibers are forced to fire under a new load focus.

1. Using a smith machine, adjust the bar height so that when you are lying down the bar is slightly lower than arms distance away. Once you have added the appropriate weight to the bar, lie down on the bench and take a slightly than shoulder width grip on the bar. This will be your starting position.

Lower the bar all the way down to your chest, and then in an explosive manner, push the bar up as fast as you can, releasing the bar from your grip at the top of the movement. Catch the bar with your arms extended, keeping a slight bend in your elbows.

Lower the bar back down to the chest and repeat for the recommended number of repetitions.

We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.