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Winter is not the greatest season for keeping a fruit diet, but it doesn’t mean that you should completely give up on the idea of staying healthy, slim and in shape with just a little adding to your everyday meals:

pineapple.

One of the most appreciated fruits and natural medicines out there, pineapple is a rich source of vitamins and healthy nutrients that can keep your health in balance during the cold season, when the organism benefits less from fresh products and is vulnerable to colds and illness. Let’s see some of the greatest health benefits of this miraculous fruit and some reasons why it should become a daily delicious snack.

1.It has healing effects

Pineapple strengthens the immune system, so in winter, having pineapple a day (without giving up on apples) helps the organism recover faster from colds but also edema, pulmonary problems or muscle discomfort, as it has an anti-inflammatory benefit to it.

2.It has a detoxifying effect

Pineapple’s role in losing weight diets is already established, but its detox properties go beyond a diet. It helps you to eliminate salts and excess water from the organism and a 10 days cure with eating an entire fresh pineapple split into three portions a day helps the organism to restore its balance and get rid of fats, toxins, and bad substances. You can try this after the holidays for instance. If you keep a diet in winter, it is recommended not only to use TRIMSPA original formula, as it cuts off hunger and compensated for physical activity but eat regularly fresh pineapple every chance you get, as it boosts up your entire system, making you feel energetic and well fed. Eating pineapple on a daily basis or drinking pineapple juice represents an established method of eliminating cellulite and system toxins, while its rich contribution of vitamin C will keep you safe from getting colds in winter, also improving your nervous system functionality, which is quite low during the dark cold season.

3.Makes a perfect dessert

It doesn’t matter what type of diet you keep or even better, if you don’t follow any type of schedule on eating, try making deserts more out of fresh pineapple, although the canned one is alright too. It contains little calories, there’s no need to mention its powerful and savory flavor and taste, but it is worth mentioning that it is very friendly and supportive with your gastric system, helping it to function better.

4.Keeps us younger

Well maybe it is not the magical forever-youth bringing potion, but it is nonetheless a miracle fruit when it comes to strengthening our bones and cartilage, muscles and even skin cells if we apply the juice or some fruit slices on our face. The substances in the pineapple help our organism to metabolize better iron and amino-acids and to restore the collagen balance in our skin cells. So it is both a medicine and a cosmetic product with multiple benefits.

Of course, we should have pineapple become a constant part of our life not only in winter but in all seasons. Together with other fruits and vegetables, it is an important element of natural prevention and healing and its long-term benefits are yet to be tried and explored better.

With the economic crisis and also the VAT increase, shopping in the supermarket is more expensive. Here’s how to save budget and health.

Crisis, taxes, VAT increase in the beginning of 2012 dedicated to economic concerns. And every penny that stays in your wallet is important. You can save money without sacrifice and bringing healthy food on the table?

The answer is yes. Just follow a few precautions and you can reduce your receipt expenditure, while continuing to eat with good taste in a balanced way to ensure all the nutrients you need.

Make Spending On a Full Stomach

If you go to the supermarket after eating the temptations will be limited and you will avoid unnecessary or impulsive purchases. It will be all the better for the line and your wallet.

Proteins From Legumes

Peas and beans, when combined with carbohydrates, are able to provide quality protein at a lower cost. An example? The fresh borlotti beans which are quite cheap both fresh and canned. Already, canned legumes are good as fresh ones.

As regards the important nutrients, i.e. proteins, fiber and minerals like iron, there are significant differences between fresh vegetables and packaged ones. The only difference is sodium, higher in canned products, it would be good rinse before use.

Try Frozen Foods

With vegetables, legumes, meat and fish kept below zero, the savings are guaranteed and quality of food remains intact. Indeed, in vegetables, those bags in the freezer may be even better than fresh ones, which possibly lose nutrients in the days that pass between the harvesting and consumption. Some examples of convenience? The frozen Sea Bass fillet and beans.

Forget the First Fruits

Besides the fact that cherries and strawberries at Christmas come from distant countries and are then conserved for long periods, which results in a reduction of their nutrients, fruits and vegetables out of season can also cost more than double the products collected in our national calendar.

Focus on White Meat

The steaks of beef or veal are pricey when compared with leg of lamb and chicken breasts or turkey. Go to the white meat will not only save money, but to decrease the risk of cardiovascular disease, however, they are a sure source of protein and iron. You spend even less if you buy whole chickens and turkeys instead of individual parts. For the broth, choose the chicken: it’s cheaper than the lean beef and rich in nutrients such as peptin and salts minerals.

Taste the Blue Fish

Mackerel, sardines and anchovies are an excellent source of omega-3, which is good fats that keep cells young and save yourself from cardiovascular disease, and cost much less than the more famous tuna, salmon, sea bream and sea bass.

Get Fish from Farm

The taste is not only get from fish caught at sea, and the price of sea bream, sea bass and salmon farms are sometimes up to two to three times lower than the fish caught at sea. And rather than give up the fish, it is better to settle. Protein, vitamins and other nutritional values ​​are always high in those fish. There is only a little less omega 3.

Avoid Cold Cuts in Tub

Cured hams in the delicatessen counter are cheaper than the tub or tray package. Same thing goes for cheese.

Buy Small Eggs

The eggs do not cost much, of course. But there are significant price differences between those with the words “great” on the package and the other, which cost about half. The weight slightly changes, a little more than 70 grams to about 50, while flavor and nutritional properties are the same.

Choose the Long Life Milk

The long-life milk less nutritious than fresh pasteurized? A false belief: calcium, vitamins and lactose are maintained during the sterilization process. What UHT costs less than a US$ per liter, and you are not forced to consume it in a few days.

OK For Fresh Pasta

The fresh pasta you buy at the bakery they cost an average of 6.5 US dollars per kilo, compared with 3.50 for spaghetti that you find at the supermarket. In addition to the wallet, do your body a favor: Fresh pasta has a higher glycemic index, which rapidly rises sugar levels in the blood.

Even the Good Fruit is not Organic

Organic foods are not generally neither good nor bad. They only spend more. To protect your health without pay up to double, simply wash fruits and vegetables to remove residue of the chemicals that are used during cultivation.

Get Used to Drink Only Water

Mineral or even the tap, water is the healthiest and economic way to quench your thirst. With soft drinks you spend more and end up taking a lot of calories.

Do Not Overdo the Stock

Do not make extravagant purchases: you will avoid clogging up the fridge and wasting money by throwing away fruits and vegetables that eventually wither or fresh products that exceed the expiration date. It is better to do a little shopping several times a week.

Search for Family Packages

You spend on average 20% less with the large packs. Watch out, though: if you’re single then you have the problem of storing leftovers.