8 Foods For Maintaining Healthy Liver

Most of the people at current generation suffer with the symptoms of a dysfunctional liver for years, this is the fifth killer disease in the UK, and we live in a world where disease is everywhere, well-functioning liver that eliminate toxins from the body, in addition, helps digestion. Livers to protect us from adverse effects, A healthy liver works as burning fat and protects the immune system, assimilation of nutrients from food and converts into essential blood components by collecting vitamins and minerals and the production of enzymes and proteins. There are a many ways to cleanse your body. Here are the foods that can help cleanse the liver naturally.

Grapefruit

Grapefruit contains phyto-enzymes only this fruit, rich in vitamin C and antioxidants, intensive properties on the body. Grapefruit powerful liver cleanse and that protect your liver from toxic damage.

Green Tea

It contains catechins, powerful antioxidants that help liver function and responsible for increased fat burning effect. This beverage protects liver against toxins that would cause serious damage.

Garlic

It contains organo-sulfur Compounds, including allicin and selenium, two important ingredients that protects the liver and helps eliminate toxins from the body.

Dandelion

Dandelion leaves are used in salads, And it Contains Nutrients, dandelion plant prevents various heart disease, hypertension, fatty liver, obesity, atherosclerosis, high cholesterol and other disorders in the body. Dandelion helps in Detoxification the liver. It controls blood sugar levels. Encourages fat metabolization.

Avocado

Avocado fruit in the diet will help the body to produce a type of antioxidant called “glutathione”, the liver needs to filter toxic components. According to research, eating this fruit, once or two times a week can repair a damaged liver in just one month. It can increase the cleansing power.

Walnuts

Walnuts contains huge amount of amino acid, B vitamins, essential vitamins, L-arginine, omega-3 compounds that support the proper functioning of both the brain and the liver. Walnuts support liver function and facilitate oxygenation.

Turmeric

Turmeric is crucial for maintaining a healthy liver, and protect the liver against toxic damage, it improves the production of bile and gallbladder, mainly doctors suggest this one for chronic digestive weakness. According to the Indian Journal of Physiology and Pharmacology,” It Improves Liver Detoxification.

Green Leafy Vegetables

Green Leafy Vegetables can be eaten raw that contains high amount cleansing compounds and protecting your liver from further damage, it has the ability to remove waste from the organs and blood. And improves the enzyme production for digestion.