RunThrough Newsletter 30th July 2018

What we have been asked about this week/Training specific suggestions
We’re sure we’re not the only ones struggling to motivate ourselves to run in this heat. Here are 8 Ways To Motivate Yourself To Go For A Run – we hope they help. And remember, any run is better than no run, especially in this weather! – READ HERE.

Common injuries that can be prevented if you know how
Moving on from the lower body, let’s now focus on your mid-section, trunk or specifically, your core. Do You Know What Your Core Really Is and What It Does? – READ HERE.

Nutritional tips or yummy recipes
This weather is a struggle to live in, let alone exercise in, so these 6 Hydration Tips For Hot Weather Running are likely applicable to everyone at any time. *other hydration tablets are also available. – READ HERE.

Most interesting blog/article we’ve read in the past week
We mentioned Jake’s previous K2 summit attempt and now it seems that he’s finally made it. What a fantastic achievement…and you can read all about it on his blog. – READ HERE.

And don’t forget to head down to Clapham Common tonight for our intervals (7pm start). If you’re running late drop Clare a text on 07974777553 and let us know, and you can meet us at the bandstand. (Address: Outside the the Windmill Pub. Clapham Common South Side, London SW4 9DE).

RunThrough is now recognised as an official run club through England Athletics. You can sign up for 2018/19 membership through our shop or via this form. Any questions, please email [email protected]