Follow by Email

Sunday, January 26, 2014

Bike trails and city roads offer Memphis area cyclists with choices to meet the needs of all

By:Michael Lander

Even though there are some inherent risks involved with it, riding on the road is
often the best option for those cyclists who want to ride fast and who want to
ride long distances.

We all love having choices.It is something that we all want, and something
that we all have come to expect in our day-to-day lives.This is no less true for those who enjoy spending
part of their time, and life, on a bike.

When it comes to choices in places to ride, life could not be much better for cyclists
who live in and around the city of Memphis.The number of options has been greatly enhanced over the last couple of
years with the recent development of new bike lanes and trails that have come
about in and around our Mid-South city.

In very little time, we have witnessed a new and ever-growing network of bike
lanes and paved bike and pedestrian trails that have grown exponentially and have become an integral part
of our ever-evolving urban landscape.

Aside from being a welcomed sight for cyclists, runners and others, these new bike lanes and trails are also helping to unify and bring neighborhoods closer together, especially as they begin to tie in and interconnect with one another. It is on these bike lanes and trails where people are being brought together, where they can share and enjoy the same common areas meant for anyone and everyone.

If there is a problem with any of this for cyclists, it is only in them trying
to decide whether they want to hit the road, to hit the trails, or do a combination
of both.Ultimately, for some, it often
simply comes down to a matter of preference, but for those who are new to
cycling, or who are unsure about which might be best for them, the decision
could easily come down to two simple things.The first of these involves the type of cyclist that you are and the
other is what you want to get out of the rides that you plan to do.

For those who are new to cycling, or who consider themselves to be more
recreational cyclists, the paved trails may be the best place for you to go to.For the most part, they are relatively easy
and flat and a cyclist can travel at a much slower, more leisurely pace when
they visit them.This is especially nice
if you are more interested in talking and just enjoying some time with friends
and family.

The trails are also ideal
for riding with smaller children who are just beginning to ride and who are too
young to be out riding out anywhere else on their own.The trails are also quite scenic, particularly
in the spring and fall, and they are one of the best ways for cyclists to see
the beauty of nature with many places that you can stop and to really take it
all in.

The bike trails, like the Shelby Farms Greenline, are often the best choice for those who
who are new to cycling, who may not be comfortable riding on the roads, and who
are a lot more interested in moving at a slower pace.

If there is any downside to the trails, though, it is that they can sometimes
be a little congested with pedestrians, runners, people walking their dogs,
parents pushing strollers, and so on.This is often the case on weekends and when the weather is really nice.When they are congested like this, it can
make for slow-going for those on a bike.Also, because they sometimes intersect with some streets from time to
time, it may mean some frequent stopping and waiting before it is safe to
cross.

For those who want to avoid some of this, the roads may be the best option for
you.This is especially true for those
who are more serious cyclists and who want to train for long-distance rides and
who want to be able to go fast.Because
there are more dangers for cyclists on the roadways, you have to be more
cautious and careful and constantly aware of what is going on around you.Since you are out in traffic, you must know
and follow all the rules of the road and that essentially means just acting and
behaving like you would as if you were in your car.

Whether you have a preference for the trails or for the roads, it is nice every
now and then to switch things up and do one or the other or both just for a
little variety.Each has their own distinctive
advantages over the other and they both offer cyclists a chance to try something
a little different for a change.Either
way, it gives all cyclists a choice and that is always a good thing for
everyone.

One of the best parts of cycling for some is training and riding together with friends who
also love cycling. There are also some who do it as a way to support one or more charitable
organizations, like the Wings Cancer Foundation, who sponsor bike riding events for
fundraising purposes. In this photo, from left to right, is Brian Jones, John Kakares,
and Chuck Bolton, all from Memphis.

Hot, tired, and sore...... That just about sums up how I felt after finishing
most bike rides, especially in that first year when I returned to cycling after
a 27-year hiatus.This was also a time before
I fully acclimated myself to the oppressive and suffocating heat that we
regularly experience in the summer months in Memphis.

As tough as it sometimes was, following that first year of riding, I kept at
it, riding as hard and as often as I could.My ultimate goal was to better prepare myself for some long distance charity
cycling events that I wanted to do, but I quickly found that I really enjoyed
it, especially as I got faster and was able to go even longer distances.Since then, I have logged thousands of miles
over more than six years, and I have seen and experienced all that is great
about cycling.

For most avid cyclists like me, the best part of cycling often far outweighs
any downside that might come along with it.For some, it is all about the fun and enjoyment of it and the time that they
get to spend with friends who share their love of cycling.

For others, it is about that great feeling that
they get after a really strenuous workout or that wonderful sense of
accomplishment after winning a race or just completing a long and difficult bike
ride.Whatever the reasons might be, the
drive to go back to it again and again can have an irrepressible hold on you.Some might compare it to a drug, but it is one,
I believe, that comes without all the bad side effects.

Along with all the good that can come out of cycling, though, there are some
parts of it that are not exactly that easy to overcome.Like any other demanding physical activity,
it does not come without a price.This price
for most cyclists is the time, effort, and expense that they have to put into
it and the occasional pain and discomfort of riding, whether it is soreness in
the arms, legs or contact areas of a bicycle seat, or the occasional leg
cramps, to the numb and tingly sensation in one or both hands.

Even though there is not always an easy remedy for all the pain and discomfort
that a cyclist will encounter, for most, a lot of soreness can often be reduced
by riding as frequently as possible and by doing some other additional strength
training to augment this.Having a bike
that is properly fitted to your size is also critical for riding more comfortably
too.

Proper nutrition is equally
important with consuming plenty of carbohydrates before attempting any long distance
bike ride.Cramping can also be a
problem for some and that can be alleviated by occasionally stretching while
riding and by getting a sufficient amount of electrolytes before and during a
ride and by remaining adequately hydrated throughout it.

It is also a good idea to invest in cycling clothes that will keep the sweat
away from your body with shorts that have pads that will offer some amount of cushioning
and will keep you as dry as possible.Anti-chafing
ointments and creams, like Skin Sake, will also help you with protecting
against friction and preventing the development of saddle sores.

Beyond the practical suggestions and advice, though, a big part of overcoming
pain while riding means becoming accustomed to a certain level of discomfort associated
with it and by developing a high enough
tolerance and threshold for pain.Even
though some may already have that, for others it is something that should come
to them in time.

As with any other physical activity, there is a lot of truth in the maxim of "no pain, no gain," and pain is almost always the first step in the process
for improvement.It is sometimes helpful
to see this as something that it is only temporary and one way to help minimize
the effects of this is to ride as often as you can.This should help to lessen soreness as your
body adjusts and your muscles become better conditioned.

It might make it easier to endure the initial stage of conditioning when it is
seen as a means to an end with an ultimate pay-off when you reach the goals and
objectives that you have set for yourself.You just have to be willing to push yourself and to put up with some of
the pain and discomfort on the front end in order to eventually achieve these
later on.

There is tremendous amount that someone can gain through cycling and anyone can
get better at it by just doing it often, by pushing themselves just a little
harder, and making sure that they always enjoyit.As long as it remains fun and
rewarding for you, being hot, tired, and sore should not be enough to keep you
away from doing it.

Tuesday, January 21, 2014

Since returning to cycling in 2007, I have been an active proponent of an activity that
I have really come to love. Along with that, because of some of the risks and dangers
that are involved with cycling, I have also felt the need to encourage and promote
safety for all those who decide to ride.

On Aug. 8, 2013, University of
Memphis Daily Helmsman Reporter, Samantha Esgro, asked six questions of me for a possible feature story that the editorial staff had assigned to her on bicycle safety.Even though the story never ran, I thought that it was a topic that would still be of interest and concern to those who ride a bike. With them in mind, I decided that I would share the questions and
answers that I provided to The Daily Helmsman, with some additional information included, in the hope that it will further promote safety for all cyclists.

Question
#1:What are some of the basic rules cyclists (bikers) should know before
they begin?Answer:Some of the very
basic rules that cyclists should follow are pretty simple and more-or-less
common sense. Cyclists should act no different than any motorized vehicle
operators do on the road. Since they are moving slower, though, they
should stay on the far right of the road so that cars and other motor vehicles
can easily pass them. They should also obey all the rules of the road, stopping
at red lights, etc.At intersections
they should give hand signals to indicate which direction that they are going
in and it is also important that they go with the flow of traffic and not
against it.If at all possible, they
should try to avoid riding on sidewalks. If they must ride on a sidewalk,
it is important that the cyclist slow down and that they yield to any
pedestrians. I have a website that I developed and maintain that provides some
other useful tips and helpful information for cyclists at: http://memphiscyclist.com/index.html and I offer additional information on twitter @memphiscyclist. There is also an excellent five and half minute Tiger Bike Safety video, (uploaded on Oct. 2, 2013), that was created for students at the University of Memphis that others might also find extremely helpful as well. Question #2:Why are these rules necessary to follow?

Answer:As for the rules, I
would probably advise that every cyclist take them all serious and to follow
them as best they can.Unlike a car,
cyclists have no barrier or protection if they are hit so they cannot afford to
do anything wrong, like running stop signs or red lights.Doing so could cause them serious injury or
even result in death.

Question #3:Can you think of any rules that people
wouldn't guess existed?

Answer:I am not exactly
sure what rules people may or may not be aware of, but the biggest things that
I see bicyclists that do that are wrong includes riding against traffic instead
of with it and riding on the sidewalks when they should actually be out on the
road instead.

Question #4:Where can beginner cyclists (bikers) go to
find a list of laws?

Answer:Local and state
laws for cycling can be found by doing a search on the Internet, but I would
advise that beginning cyclists in Tennessee, Arkansas, and Mississippi go to my
website for a list of laws. I created this specifically to help give cyclists
one place to go to get a complete set of laws concerning cycling. Here is
a link to that webpage: http://memphiscyclist.com/html/bikelaws.html.

Question #5:How safe is cycling (biking)?Answer:Like anything else, there are some risks
involved in cycling, especially for those who are on the roads, but it should
not be enough to stop anyone from doing it.The main thing that cyclists should do is to always pay attention and to
know and to follow the rules of the road as anyone else on the road should
do.For their own safety, cyclists should also do a couple of additional things to
help minimize the risks. For starters, I always recommend that they wear
a helmet. In addition to that, I would advise them to wear
brightly-colored clothes and that they have reflectors & lights on their
bikes, especially if riding in the early morning or late evening, so that they
can easily be seen. It is also a good idea to make sure that a bike is in
good working order, with the tires inflated to the appropriate PSI (as indicated on the tires) and that the brakes are working
properly. Also, cyclists should always make it clear what they are doing
and where they are going by giving the appropriate hand signals. Above
all else, cyclists should always be aware of what is going on around them and
not leaving others guessing what they are about to do or where they are going.

Question #6:How long have you been cycling (biking)? What
got you started?

Answer:I started back to
cycling in 2007. Since then, I have really gotten into it and have ridden
for many charitable causes that I wanted to support. That was really the
biggest motivator for me to ride. In addition to that though, I have also
found cycling to be a lot of fun and that it is a great way to get exercise and to stay
in shape. I also like that it is an environmentally-friendly means of
transportation too. What has made cycling even more enticing for me has been what
the City of Memphis has done to make cycling even better and safer for cyclists
with new bike lanes and trails and by appointing the first Bike &
Pedestrian Coordinator.Because of all
this, and my love for cycling, I created my cycling website to give Memphis area
cyclists everything that they might want or need to know and it is also my way
of giving back to the local community.I
hope that this, and all of the many efforts that have been made in Memphis will
get people to consider riding a bike and maybe doing that instead of just
jumping in a car whenever they want to go somewhere.It would be better for them and the environment if they did.

Monday, January 20, 2014

Cycling has parallels to life and offers a chance for teaching important life lessons
By: Michael Lander

Cycling is one of many competitive sports, but for the majority of cyclists, like these on Mud
Island during the 2012 Bluff City Blues 100, it is something that they do for fun and/or
exercise. Most cyclists, who ride in groups, and who participate in events like this, often
look out for one another, essentially working together as a team.

Life,
in many ways, I think, can be just like a bike ride.It doesn't take a lot of imagination to see
the parallels that exist between it and cycling.I recently thought about this while I was on one
of my bike rides. Since then, I have come to believe that it is entirely possible that just
about everything that I need to know about life, and about the world around me,
(along with some very important life lessons), could easily come from the
perspective of cycling or the vantage point of a bicycle.

As with most bike rides, life in many ways is simply just a journey that each one
of us get to take.You never know
exactly what you will end up seeing or experiencing and the road ahead can be
very uncertain with many twists and turns along the way.There are times when it will all seem extremely
predictable, like you've done it a million times before, but at other times, it
will feel very new and different to you and part of the thrill is in not knowing
what will happen next.

Occasionally, you will also experience a little pain and a few problems along
the way, too, but you can expect a little of this whether in life or while
riding a bike.In either case, it is
best not to let this slow you down or stop you from riding, or from living, because,
if you do, you just might miss out on seeing or experiencing something
worthwhile just around the corner.

Cycling, as with life itself, is really meant to be enjoyed.It is always good to take a little time out
of your day to get away and to see the world and appreciate all the wonderment
and beauty that is in it.

Also, through cycling, as in life, you can come to a greater appreciation of
those around you.If you ever ride with
others, you learn about working as a team, having someone there to occasionally
guide you, to point out hazards along the way, and who will let you draft behind them when you are tired, doing the same for them whenever you can.Through this you come to understand the
benefits of working together with others and looking out on one another's
behalf.How much better would this world
be if the rest of the world did this in their lives?

It is through cycling, too, that you can find a way to help others in need,
which can be one of the most gratifying experiences that you can ever have in
your life.Riding for charitable causes
are certainly one of the best ways to do this and, through it, you get the
satisfaction of doing something that will benefit others while improving your
own health as well.

While it is often a good idea to protect yourself from danger, watching out and
paying attention to the road signs ahead, taking precautions and minimizing any
unnecessary risks that are out there, this should not prevent you from living
or from enjoying a good bike ride either.Life is meant to be lived and every now and then it is necessary to take
some calculated risks since success and happiness are sometimes only found when
you are willing to do just that.

With cycling, as in life, you can also sometimes feel like you are being pushed
to your limits and that is not necessarily always a bad thing either.Progress, improvement, and growth often only
comes when you are forced to meet or exceed your limitations.You must, however, always be sure to take
care of yourself with adequate rest, nutrition, etc.No one is ever served by anything that
negatively impacts you and your ability and performance, long-term.

Unfortunately, despite your best efforts, there are times when you will still
experience disappointments and failures regardless of how hard that you try.It is during these periods that you need to
seek some inspiration, motivation and help from others.Like on any ride, there are some parts that
are easy and fun and some that are not, but you often get more from the tougher
and more challenging parts, so try to learn and grow from all of these.And if or when you fall, you should do your
best to brush yourself off and to get back up and ride again, since failure
only comes when you surrender.

For success in life, and in cycling, you must come to value hard work and
training and try not to sweat the small stuff.Focus instead on the important things and on what really matters.The finish line for any race may be your ultimate
goal, but in the end, what is most important is that you just did the ride and
that you enjoyed yourself along the way.

Friday, January 17, 2014

Some cycling events can be a true test of endurance like the National Multiple Sclerosis Society's
FedEx Rock-n-Roll MS-150. For most of the cyclists who participate in this event, it is a two-day,
150-mile bike ride. The cyclists in this photo are pictured as the ascend what is known as "the wall"
on Day 2, (Sept. 9, 2012).

The American novelist and screenwriter, Raymond Chandler,
once said that, "Ability is what you're capable of doing. Motivation
determines what you do. Attitude determines how well you do it."

These words would, no doubt, resonate with anyone who has found any degree of success
in sports, business, academics or any other pursuit in life.This would be no less true for those
committed to cycling, especially those who do it at a more competitive level.

It would be safe to say, like with any other athlete, a cyclist's ability to
perform at a higher level often only comes through sacrifice, hard work, and
intensive training.What gets you there,
however, is motivation and no world class athlete makes it without this.

From the more casual and recreational cyclist to the more competitive one, finding the motivation to ride and staying at it can be one of
the biggest challenges that anyone can face.It is for this reason that it is always important to first establish why
you want to ride and what your ultimate goals are in doing it.

Whether it is simply a way to take in some scenery, to spend some time with
friends or family, to get some exercise, or to help with losing some weight, it
should always be an activity that is fun and enjoyable for you.This will make you less inclined to try to find ways
or excuses of getting out of doing it.

As in other sports, conditioning and training are absolute essentials to
improving and maintaining performance in cycling.Those who want to do better, to ride longer,
and to ride faster must be willing to commit the time and resources that are
necessary and this means riding as often, and with as much intensity, as you
are able to.

With that, it is also a good idea to set both short-term and long-term goals and
to track your progress as well.This
allows you to see how you are doing and where you are improving.This can help you in determining what
adjustments or changes you might need to make.Working and riding with others who are more experienced cyclists
themselves can also be invaluable.Your performance can also be greatly enhanced
by reading books, magazines, and online articles and by watching videos on
topics related to cycling.

In addition to that, you can also search for role models to help guide and
inspire you.From national to
international cycling events, cyclists have tested the limits of human
endurance and accomplished amazing feats for decades.If you live in the Memphis area and are looking
for inspiration, you need only to look at Memphis native and two-time Olympic
gold medalist, Kristin Armstrong.For
years, her mantra has been "You have to live with this ride," and "you're
only as good as your last result."

There are times, however, that despite your best efforts , it may seem difficult
or impossible to keep at it.Anyone who
has experienced the occasional pain, discomfort, and exhaustion from a
long-distance bike ride knows this all too well.Setbacks, failures, and disappointments can
and should be expected, but it is important not to let this derail you from
staying the course.Lessons can always
be learned and success can often come from failures, adversity and shortcomings.The important thing is to make the most of it
and to turn it around to your advantage.

Motivation relies on self-discipline, drive, and determination and it comes with knowing
that most things in life worth having do not usually come easy.It takes considerable time, effort, and
perseverance to get better.By working
hard, not giving up, remaining focused on achieving your goals and by
maintaining a positive attitude about it, you should be able to
experience both success and a feeling of accomplishment each and every time that
you meet or exceed your goals.

The
ability to succeed must first begin with motivation and then having the attitude that you
can and will do it.As the Star Trek
character, Jean-Luc Picard often said, you just need to "make it so."

Tuesday, January 14, 2014

Winter months should not necessarily be the end to outdoor cycling in Memphis
By: Michael Lander

The Memphis area doesn't usually see much snow accumulation, but when it does
snow, even that doesn't deter some of the die-hard cycling enthusiasts from getting
out and riding in it.

With a cold, brisk wind hitting their faces, and the occasional
tingling sensation of cold fingers and toes, there are some who do not let winter
stop them from doing one of things that they love to do most.

The winter months are a time of shorter hours of daylight, colder temperatures,
and for all, but a few, it usually means a lot more time spent inside than out.

Bike riding in the winter months in Memphis may sometimes seem like a true test
of endurance, leading some to believe that some cyclists possess an
extraordinarily high tolerance for cold weather than most Memphians otherwise
seem to have.

These cyclists often earn the respect and admiration from those who want to ride
in the winter months, but who just don't think that they could possibly tolerate
a bike ride when it feels like they are spending that time in a walk-in
freezer.

For these other cyclists, winter is the time when outside bike rides often trail
off, and come to an end, and the indoor stationary bike or trainer gets the time
and attention that it didn't otherwise get for most of the spring, summer, and
fall.

As most avid cyclists would readily concede, however, the indoor bikes and
trainers are barely an adequate substitute for the level of workout that they
get, and the enjoyment that they experience, from actually being outside and
riding.

Winter doesn't stop everyone from venturing out and riding. After riding several hours on
the trails at the Wolf River Greenway, and Yssac Ramirez, (on the left) and
Jordan Reifler, (on the right), call it a day and head back to their cars.

Even though riding a bike throughout the winter months does present its own unique set
of challenges, it might be well worth some serious consideration for those who
might be interested in having an alternative to that indoor bike.

As those who ride throughout the winter will tell you, getting acclimated to
the cold is certainly a part of it, but it is also a matter of preparation and
dressing appropriately in winter
weather clothing too.This also
includes dressing in one or more layers with a non-absorbent base layer next to the skin which
helps to repel and whisk the sweat away from the body.

The inner base layer should be made of any synthetic whisking fiber and you should avoid anything made of cotton since it just absorbs sweat and keeps it next to your skin.

The layering is absolutely essential in helping to trap a certain amount of
body heat and keeping your body at a temperature that you are comfortable
enough with.As important as it is to do
this though, it is equally important not to overdress either since that will
cause your body to overheat, to sweat more, and to quickly make you feel much
colder whenever you have to stop moving.

It may take several rides to see just how many layers that you feel best
with and you may require less as you become accustomed to the cold and whenever
you increase the intensity level on your bike ride.

For outer wear, a light wind or waterproof jacket should be sufficient and, ideally, one that will
allow excessive body heat to escape. The jacket you choose should accommodate either cold and wet or cold and dry conditions. When it is cold and wet, it is good to have a jacket that has vents with zippers on it. When it is cold and dry, a soft-shelled jacket that allows wind to penetrate is best since it will help to counter-act the effects of your body heat.

For
the head, a helmet with a liner and or a thin knit cap will help you to retain some body heat. A balaclava (or ski mask) will help to keep your head and face warm and, if you prefer, it can be pulled down over the neck instead.

For the fingers, it is good to have a pair of well-insulated, foam paddedgloves for the palms that are waterproof, that provide an adequate grip, and that have the
flexibility to allow you to change gears and to squeeze the brakes. A hybrid glove with a mitten design is especially good for helping to keep your fingers warm and a gauntlet length will cover part of your wrists and fit over or under the cuffs of your jacket.For the toes, it is a good idea to have some
warm socks
(multiple pairs, if possible) so that they can remain as warm and comfortable
as possible. Toe covers and booties (socks that fit over your shoes) will provide additional warmth for your feet.

One other thing to consider when riding during the winter months is to keep a
bike in really good condition with frequent maintenance and cleaning, so that
everything remains in good working order.Always remove sand, dirt, salt, or other debris that may have
accumulated on a bike with special attention given to the chain and to the brakes.Periodic checks of other parts of the bike,
like the cassette and the rear derailleur, should
also be done as well.

Braving the cold wind and 30-degree temperatures are Elizabeth Owen, her husband,
Curt, and his brother, Kevin. They decided to take a late Saturday afternoon bike ride
from the Wolf River Greenway to Shelby Farms and back. They joined about a dozen
other cyclists who also chose to ride in spite of the cold temperatures.

Because of less daylight hours in the winter, bikes should also be equipped
with lights and reflectors for added safety.Thick tires, with a sufficient tread are definitely recommended and they should
be under-inflated, with a little less pressure than normal.This will put more of the tire on the surface
of the road and should provide for better traction.

Throughout most of the winter months, the Memphis area is usually spared a significant accumulation of snow and ice so it isn't often a factor that cyclists typically have to contend with.

On those rare occasions when cyclists do encounter this type of weather, however, they should take some precautions and be prepared for whatever conditions that they might face. This means not only have a bike that is ready and equipped for winter weather, with things like studded tires, but also allowing for more time to ride slower, trying to avoid riding where you cannot see the road surface, and being especially cautious on roads that have not been cleared, treated, or that have had very little, if any, traffic on them.

Finally, it is also important, whenever you ride out in cold weather, to eat enough in order to
provide sufficient fuel for your body and to stay hydrated.With the cooler temperatures, it is often easy
to overlook this, but you are always at risk of dehydration
whenever you sweat.Also, since the air
is usually drier during the winter, you are much more likely to lose moisture simply
through breathing alone.

By just following these few simple steps, and by just dressing properly for the
colder weather conditions, there is no reason that Memphis-area cyclists should
always have to settle for just riding on an indoor bike when they can ride
outdoors throughout most of the winter instead.

About Me

I am a long-time resident of Memphis, Tennessee. I had a long active duty military career and I am now a student at the University of Memphis. I am married to a native Memphian who is a retired Memphis City School teacher. When I am not busy, or in school, you will likely find me out riding my bike or jogging around my East Memphis neighborhood. If you would like to learn more of my passion for cycling, you can follow me on twitter at - https://twitter.com/memphiscyclist, or you can check out my cycling website - http://memphiscyclist.com. If you have any questions or comments about my blogs, my website or about Memphis cycling, please feel free to contact me at mikel5061@yahoo.com.