FITNESS FRIDAY #1

This week has been the week that I’ve found the gym routine that suits me again and I mean business, so the fitness Friday Posts are going to make a return on the blog and I’m going to let you know what I have been up to at the gym and what has been keeping me motivated to keep going.

Last week I introduced personal training sessions into my fitness routine and my personal just so happens to be my brother, which is great because he doesn’t mind bossing me around. I’ve had two sessions so far where we have been through a general training plan including weights and cardio and so far I’ve found it incredibly helpful and it’s given me confidence to walk in the gym and know what I’m doing without having to stress about which machine to go on next. I would definitely recommend at least 1 or 2 PT sessions is you’re newby to the gym to gain confidence and know exactly what to do to reach your goals.