RESTORETM is an online
program that helps people with insomnia in 6 short, easy sessions. You’ll learn
new skills including relaxation exercises, sleep restriction and mindfulness that
promote better sleep. Research has shown that it increases sleep time by 50 minutes
per night Read more...

MOODCALMERTM helps
people with depressed mood in 4 easy, short sessions. You’ll learn how to change
unhelpful cycles of thoughts, feelings and behaviors. This program has been proven
to help reduce depression severity by 41% Read more...

SHADETM
helps people reduce hazardous drug and alcohol use in both the short and long term.
In just 10 sessions, people who have participated in SHADE™ have reduced hazardous
drug and alcohol use by 44-58% after 6 months and by 72% after 12 months Read more...

FEARFIGHTERTM
can help you manage your anxiety, phobias and panic in 9 sessions. People who use
it have reduced their panic and phobia by 63%. In fact, using FearFighter™ is as
effective as going to a therapist
Read more...

OCFIGHTERTM
helps people with obsessions and compulsions improve so that they can spend less
time ritualizing and obsessing. People who use OCFighter™ have reduced the time
spent on these activities by 3.4 hours per day. That is time that they can now spend
doing other things Read more...

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CCBT Benefits

Find the program that’s right for you.

Sleep?

RESTORETM is an online program that helps people with
insomnia in 6 short, easy sessions. You’ll learn new skills including relaxation
exercises, sleep restriction and mindfulness that promote better sleep. Research
has shown that it increases sleep time by 50 minutes per night.

Feeling Down?

MOODCALMERTM helps people with depressed mood in 4 easy,
short sessions. You’ll learn how to change unhelpful cycles of thoughts, feelings
and behaviors. This program has been proven to help reduce depression severity by
41%.

Substance Abuse?

SHADETM helps people reduce hazardous drug and alcohol
use in both the short and long term. In just 10 sessions, people who have participated
in SHADE have reduced hazardous drug and alcohol use by 44-58% after 6 months and
by 72% after 12 months.

Tense or Anxious?

FEARFIGHTERTM can help you manage your anxiety, phobias
and panic in 9 sessions. People who use it have reduced their panic and phobia by
63%. In fact, using FearFighter™ is as effective as going to a therapist.