Word of the Day

Forever Young Naturally Exercise

Keeping Motivated Think yourself active

If you think of yourself as an active person who exercises you are more likely to become one, a study suggests. If you’ve lived a largely sedentary life until now, this mindshift may take some getting used to. It can help to join a club of active people, who naturally include you in their fitness activities. Affirmations are helpful, too: start repeating to yourself “I am active and fit.”