Psalm 19 is an incredible teaching of God's power both in deed and word. In verses 7-11 we learn the blessedness of the Word of God and His laws. They are for our benefit and protection and in keeping them we are blessed!

This winter I am memorizing this little passage with my children to remind us of the goodness of God's Word. I pray it would be a foundation as we learn and consider the Scriptures.

In episode 52 of the She Proves Faithful podcast I talk about body image. It's something I struggled with until I got married. It seem to vanish for a moment until pregnancy and child-bearing came around. My body changed dramatically and it was hard to adjust to the new "normal" for me.

Body image aside, there is a part of me that does want to be strong and physically able. I want to be able to play with my kids, and be strong for my task as a wife and mother and woman.

My friend recommended an online workout program called MuTu System specifically for moms who have been pregnant (6 weeks ago or 6 years ago!) and who are struggling with their pelvic floor and core strength - which affects SO much of what we do. From bathroom slip ups, to intimacy with our husbands, to back pain, to feeling crummy, all these can be from losing strength in our pelvic floor and core.

The MuTu system is a one time purchase for life time access to 12 weeks of workouts and instructional videos on things like correct posture or how to squat correctly. There are also simple yet effective strengthening exercises that target the pelvic floor and core. I have noticed a difference and I love having access to this system on my time with my crazy schedule. (I don't feel like I'm draining our bank account with a gym membership I never use!)