Simple. The right kind of exercise is intense circuit-training. This on its own is enough to boost male testosterone levels.

As testosterone is the main male sexual hormone, which decreases every year after the age of around 30, boosting testosterone improves your sperm count and volume.

Getting in good shape and regular exercise is important for your sperm quality and quantity.

4. Staying Hydrated

One of the worst ways to decrease sperm volume is to become dehydrated too regularly.

Drinking plenty of water and fruit juices helps the sperm to become more fluid, to shoot out further and faster and can increase the volume if all else is well.

Increase your water intake if low semen volume is a problem.

5. Delay Ejaculation

Controlling and delaying ejaculation is very important for semen.

If you pay attention what happens during sex or masturbation, you’ll probably have seen that you ejaculate more liquid if you delay ejaculation for longer.

Delaying ejaculation is beneficial when it comes to maintaining male libido and improving semen. Orgasm edging is a technique used to great effect to boost semen volume and improve erection quality at the same time.

I started to understand the process behind producing much more semen and improving orgasm quality and have since created a guide to help you to do the same. I’ve called this 10 point plan The Male Libido Booster Program.