Cholesterol Clarity: What the HDL Is Wrong with My Numbers?

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

The Great Cholesterol Con: The Truth About What Really Causes Heart Disease and How to Avoid It

Statins are the so-called wonder drugs widely prescribed to lower blood cholesterol levels and claim to offer unparalleled protection against heart disease. Believed to be completely safe and capable of preventing a whole series of other conditions, they are the most profitable drug in the history of medicine. In this ground-breaking work, GP Malcolm Kendrick exposes the truth behind the hype, revealing: high cholesterol levels don't cause heart disease; a high-fat diet

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

While most books focus solely on the role of cholesterol in heart disease, Reverse Heart Disease Now draws on new research that points to the surprising other causes. Two leading cardiologists draw on their collective 50 years of clinical cardiology research to show you how to combine the benefits of modern medicine, over-the-counter vitamins and supplements, and simple lifestyle changes to have a healthy heart.

The Obesity Code: Unlocking the Secrets of Weight Loss

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Whether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, nutritionist Jonny Bowden reveals the secrets to finding and sticking with a healthy controlled-carb program. This newly revised and updated edition covers the truth about low-carbohydrate diets and reveals the major culprits in a high-carb diet, as well as provides invaluable ratings of the diet programs on the market.

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.

The Truth About Statins: Risks and Alternatives to Cholesterol-Lowering Drugs

Despite the rosy picture painted in the ads of a miracle cure for high cholesterol and its attendant heart disease, the reality of taking statins may be far less pretty. Dr. Barbara H. Roberts, director of the Women’s Cardiac Center at the Miriam Hospital in Rhode Island, discusses both the benefits and health risks of these popular drugs in this comprehensive guide that finally reveals the questionable science behind the research studies. This honest, patient-friendly appraisal of the most widely used medications in the world may shock you, but it may also save your life.

Eat the Yolks

Worry about cholesterol. Avoid red meat. Eat whole grains. Could it all be a lie? We live in an era of health hype and nutrition propaganda, and we are suffering for it. Decades of avoiding egg yolks, choosing margarine over butter, and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease, and, above all, total confusion about what to eat and why.

In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.

Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

The Case Against Sugar

Among Americans, diabetes is more prevalent today than ever. Obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical, society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup.

Losing your memory? Can't focus or concentrate? Do you have brain fog or tire easily? Have you lost your zest for life or motivation? Do people tell you this is all a normal part of aging? If so, your brain may be growing old too fast, or degenerating. Modern diets, a stressful lifestyle, and environmental toxins all take their toll on the brain. This doesn't just happen to seniors - brain disorders and degeneration are on the rise for young and old alike. The good news is the brain is extremely adaptable and wants to get well.

The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease

Dr. Joel Fuhrman, one of the country's leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to listeners who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery - the two standard treatments prescribed today.

Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fatphobia, revealing the immense health and weight loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, best-selling author Dr. Mark Hyman introduces a new weight loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin.

Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now.

In Smart Fat, nutritionist Jonny Bowden and well-respected physician Steven Masley explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control and its incredible anti-inflammatory benefits. The solution for slimming down - and keeping the pounds off for life - is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and, most importantly, flavor.

Why We Get Fat: And What to Do About It

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.

Keto-Adapted

People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain - for Life

Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.

The Evolution of Medicine: Join the Movement to Solve Chronic Disease and Fall Back in Love with Medicine

The Evolution of Medicine provides step-by-step instruction for building a successful "community micropractice", one that engages both the patient and practitioner in a therapeutic partnership focused on the body as a whole rather than isolated symptoms. This invaluable handbook will awaken health professionals to exciting new career possibilities. At the same time, it will alleviate the fear of abandoning a conventional medical system that is bad for doctors, patients, and payers, as well as being ineffectual in the treatment of chronic ailments

Publisher's Summary

Heart disease is the #1 killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

Where does The Great Cholesterol Myth rank among all the audiobooks you’ve listened to so far?

While I mostly listen to fiction books I have a long standing interest in books about food and healthy living. I've read/listened to books from Pollan, Hyman, Taubes, Schlosser and more. This one is right up there with the best of them. It includes real research on both sides of the cholesterol/fat debate. In addition they do a good job explaining how some research has been "interpreted" which helps to frame the explanation of how we got to where we are when it comes to eating right.

What did you like best about this story?

This book isn't a story (exactly) but the authors did a great job making the science easy to grasp. They acknowledge the parts that can cause eyes to glaze over and summarize these concepts very accurately. Given the nature of this material they still did a good job keeping it entertaining without detracting from the quality of the book.

Did you have an extreme reaction to this book? Did it make you laugh or cry?

There were a few parts that did get a chuckle out of me and I think that speaks to how well the authors managed to deliver their message. Glycation, oxidization, metabolism and other such concepts are not innately entertaining to most people. This book kept my attention and didn't bore me. I found it very interesting and if I had never read another book about this subject I would have been astounded at how inaccurate the common perceptions of heart health are.

Any additional comments?

For most of my life I was trying to "eat healthy" and seemed to only gain more weight no matter how much I excercised or avoided "bad foods". I was a vegetarian for seven years and even that made me gain weight and upped my triglycerides. Thanks to this book and others like it I have gradually come around to realizing that sugar (in every processed form) is really the true "bad food". This book represents a solid explanation of how the common knowledge and dietary advice is contributing to "western diseases". I feel that books like this should be required reading for every physician that is in business to keep people well and not just sell them the newest prescriptions.

For many people, a diet with an "inverted pyramid" focused on vegetables, fruits and whole grains is de rigueur. I'm not sure this book will push these people far from that "inverted pyramid". However, for certain classes of these healthy eaters, this book seems to have some well-documented items to think about. High triglycerides and low HDL cholesterol are one class of people the author singles out as potentially having to make dietary changes. Sugar is named as the driving factor behind the triglycerides. The key for the author is the inflammatory effects of weight and sugar on the body. The author cites multiple studies that describe high triglycerides and low HDL as a dangerous condition. His recipe is cut the sugar and preprocessed foods, monitor progress with a number of specific tests, and consider the potential of specific supplements. The author considers this condition more dangerous than high LDL cholesterol yet many doctors would view this type of patient with ambivalence all else being equal. If this describes you and your doctor is not concerned, you may want to read the book and consider making some changes. Another group of folks are folks who consume an imbalance of Omega 6s versus Omega 3 fats. Lots of folks with an under control LDL have some degree of ambivalence with regard to fats. This book tells those folks to pay more attention to the type of fats they consume and considers Omega6 versus Omega 3 to be pretty highly inflammatory. Again this class of person should read the book, read the citations, and think about taking action (which is spelled out in dietary recommendations, tests, and potential supplements).

For healthy eaters who try to manage their health by understanding the impact of diet on the body this book is highly recommended. This book will challenge many preconceptions you might have about the importance of cholesterol and will challenge you to think more deeply about the impact of sugar and inflammation on health. It will also recommend that you study different types of cholesterol than is customary right now. It will give you a list of specific tests that will help you gauge inflammation in your body. It will also recommend a list of supplements that may be effective depending upon your particular situation.

For unhealthy eaters, this book is also highly recommended as it puts a focus on sugar (and processed foods) not so much on fats and cholesterol. While the book is somewhat controversial in that it worries far less on the impact of cholesterol on health, for most folks I know who have unhealthy diets... sugar is their real problem. I believe a focus on sugar... reducing the dependence that many have on sugar is a surer first step to a healthy life than a focus on cholesterol reduction. Not a doctor, not an unhealthy eater... but I believe this book is a must read for these folks.

The authors proved their points many different ways to drive their message home.

What does George K. Wilson bring to the story that you wouldn’t experience if you just read the book?

He personifies the authority of the authors.

Was this a book you wanted to listen to all in one sitting?

Yes. There was so much useful information, you wanted it all right-away.

Any additional comments?

The authors missed an opportunity to directly address cholesterol's role in making heart disease worse if inflammatory factors are present. They also failed to mention cases where cholesterol does have a primary role in arterial sclerosis as in familial hypercholesterolemia. In addition, they probably should have addressed whether statins that traverse the blood-brain barrier have as large of a cognitive risk as those that don't. I have contacted the authors in hopes that they will address these issues in future additions.

On the very positive side, they minimize the use of anecdotal evidence to justify points, unlike many new age, pseudoscience books.

Some complementary topics to look up, not covered in detail in the book:Heart-rate variability (HRV)Sleep-apnea and cardiac healthExercise & Insulin Resistance

What made the experience of listening to The Great Cholesterol Myth the most enjoyable?

I wouldn't say this was as enjoyable as it was interesting, need to know information presented in an easy to understand manner. I found it interesting because it related directly to my problem. Refreshingly, it was truly evidence based medicine at its best because it included common sense and not simply a reiteration of the cholesterol hypotheses that I've come to realize is more myth dependent then anything else. This book deals with strategies for attaining and maintaining heart health. I need to know this information because I have lived by the health education books... eating mostly veggies, fruits, chicken, and salmon. Wheat and milk products did not agree with me so I pretty much stayed away from them. But my cholesterol and LP(a) were very high. This book provided me the information and insight into why. Other docs pushed it off on my genes but neither parent had the problems I have, and they both ate boatloads of steak, eggs, etc. I maintained their minimally processed food lifestyle with some variations. I avoided red meat; minimized dairy consuming some low or no fat varieties; consumed minimal wheat products and no sodas. Sadly, I did consume excessive amounts of sugar.

Who was your favorite character and why?

Sugar... because I've come to realize how seriously he's affected my life, in a bad way, and now I realize I'll have to leave him forever or suffer the consequences which could be heart ache or worse-- a heart attack. (The latter is true) For me, cutting down on sugar was the big take away message.All kidding aside, I've come to realize that sugar causes inflammation and for many reasons this is a very bad thing. In addition to learning about the profound, negative effects of sugar, the authors have presented many innovative strategies and supplements to help one improve their heart health. They explain why they work and how to best take advantage of them. Although I was familiar with most, I took notes during this section and will add a few to my repertoire of supplements.This book promotes a well rounded, minimally processed diet. It advocates avoiding sugar, breads, and cake-like products. It does embrace eating fresh fruits and vegetables as well as steel cut or real oatmeal, not the instant type which is processed. This book advocates eating grass fed beef and wlld caught Alaskan salmon as well as dairy products from grass fed livestock. Of course it supports maintaining a healthy weight and getting daily exercise. Again, the authors address the whys of each suggestion which I found quite compelling.

Which scene was your favorite?

My favorite section of the book was the supplement section as it gave me direction as to what to do about my specific, less known, heart health concerns...LP(a).

If you were to make a film of this book, what would be the tag line be?

The Great Cholesterol Myth, Tests for Determining the Real Culprits, and What You Can Do About Them

It would be great if this book could be made into a documentary and aired on Netflix.

Any additional comments?

This is a must read for anyone who wants to attain and maintain a healthy heart. It delves into causes for high cholesterol that are not widely known or understood i.e. sugar. This book focuses on what's really of concern when it comes to heart health threats i.e. high LP(a), fibrinogen, C reactive protein, triglyceride levels, and more. I couldn't take statins and had a very bad reaction to them i.e. dizziness, exhaustion, falling, and debilitating forgetfulness. I'm very lucky I did not break a hip as I fell daily and couldn't remember drive routes. From the statins, I suffered from leg cramps that developed into semi permanent muscle spasms that a massage therapist finally worked out. With the exception of the latter, all problems dissipated when I dropped the statins and took niacin instead. Yep, I got the flush but realized it was a small price to pay to be off of the statins.

This book addresses the effectiveness of niacin... thank you very much.. My condition has undoubtedly been exacerbated by statins and docs that ascribe to a one size fits all methodology. This one two punch, resulting in extreme distress, has taken it's toll. It's a wonder I haven't had a heart attack from it-- whatever happened to the axiom of, "do no harm"?

Thanks to integrative books like this, I never had a heart attack. In this book, Dr. Sinatra and Dr. Johnny do not push statins. They suggest a multifaceted approach and a plethora of other remedies, from herbs to supplements, and healthful life style habits, from exercise to meditation. I can relate to, appreciate, and embrace this strategy taking away that which applies and will work for me.I rarely listen to books twice.

It made me angry at the FDA, the government and food companies, not to mention doctors and big pharma. We have been hoodwinked for so long, follow the money. This book made me so mad that I started listening to all kinds of nutrition books to educate myself and within 9 months I lost 56 lbs and feel 15 years younger. I ditched the bp and cholesterol meds with approval of my doctor and all my aches and pains disappeared. I ended up following bits and pieces of many lifestyle diets but mainly followed Wheat Belly, Atkins and The Perfect Health Diet. I am now whole fat, somewhat low carb but my carbs come mainly from root vegetables, potatoes, wild rice and NOT bread, processed foods or flour products. I even gave up coffee and switched to tea once or twice a day. I added yoga classes twice a week about 2 months into my lifestyle change and now I am slimmer and healthier and have a lot more energy. This book was the beginning to my road to a healthier body and a better lifestyle diet. I am 56 years old and proved to myself that my age and menopause are not to blame for being overweight and feeling overall crappy, it was my food choices and believe it or not, I was not a big junk eater but I did eat a lot of whole grains, whole wheats, oatmeal and so called healthier cereals, ha ha, what a mistake that was. My weight went from 202 to 146 in 9 months and I can do shoulder stands in yoga, now that is a big accomplishment for a 56 year old woman who had knees so bad she wished she had crutches just a little over a year ago.

It's easier to successfully find fault than it is to find new correct solutions. So is the case with The Great Cholesterol Myth. While the authors appropriately acknowledge that there's some truth to the myth -- the data do show that cholesterol does matter for middle-aged white males with heart conditions -- the medical establishment has vastly over extrapolated from these findings to conclude that lowering cholesterol levels for huge portions of the population is a good thing -- and that any side-effects aren't worth paying attention to.

I have first-hand experience with this. A couple of years ago I developed a textbook case of walkthrough angina so obvious I could diagnose myself with a simple internet search, but I dutifully followed my GP's orders to go to the cardiologist and have multiple tests done, whereupon the cardiologist concluded "you have a textbook case of walkthrough angina." He went on to prescribe the "standard treatment" of beta blockers to "lower my high blood pressure" and statins to "lower my high cholesterol".

I first replied, "I don't have high blood pressure". The cardiologist then looks at my chart and reads the blood pressure readings that have been taken at the beginning of each of my visits. They're actually on the low side. Disregarding my response and his own assistant's work, he takes my blood pressure himself and concludes that I don't have high blood pressure and don't need the beta blockers.

I then say I don't have high cholesterol. He pulls those data too, then protests that they're several months old. I respond that I've never had high cholesterol. He says I should take statins anyway. I decline. He unhappily shrugs and indicates we're done.

Of course there was never a discussion about diet as a way to lower cholesterol.

I've read everything I can find on "walkthrough angina". It's uncommon, untreatable, and it has a small negative correlation with having a heart attack such that it is believed to be a protective mechanism. It's annoying, but benign.

Statins and beta blockers have side effects, yet there was a knee-jerk reaction to prescribe them. Perhaps that's because of the biggest side-effect of all: It makes money for cardiologists and pharmaceutical companies, a fact clearly pointed out by the authors.

Pointing out that the emperor has no clothes is the easy part. The hard part is what to do about heart conditions. The authors go on to cover some more respected and more speculative recommendations about diet and lifestyle, then they get deep into recommending supplements -- not coincidentally supplements that have author Dr. Sinatra's name on them, and for which the supporting evidence is spotty.

Maybe some of the work some of the time. I even bought one to try. But I'm skeptical, and you should be too.

Do your own research, get dissenting views, and don't just take the authors' word on everything here, especially as they gain financially from your doing so.

I have to say, this was not all what I was expecting. I thought that this book would be boring. However, the writers, both of them ad the narrator made the book a very enjoyable read. The facts are interesting and it was written in a way that I;m sure everyone would understand without any problem. The theories mentioned in this book is well supported and well explained. The various personal stories of the authors also goes a great way making the book enjoyable.

The narrator does a fabulous job in reading too. He use an easy pace and a varying tone that helps to engage the reader.

I've always wondered why the medical profession keeps changing what they considered to be a "normal" cholesterol level. First, there was one number. Then there was "good" and "bad" cholesterol. And all the while not really knowing what is a normal cholesterol level, they have been prescribing medication to millions of people to lower cholesterol. This book provides a lot of background on how all this misinformation started. There is also a lot of science explaining heart functions, cholesterol, saturated fat, trans-fatty fat, etc. This is useful if you suspect you may be candidate for heart disease and really want to understand how all elements affect your body. I found it technical and dull after a while. The book claims the real causes of heart disease are inflammation, oxidation, sugar, and stress... again more technical information.

It took a long time before the authors got around to their advice, which is taking coenzeme Q10 (better known as CoQ10) for individuals taking statins or at risk of heart disease. Statins deplete CoQ10, which may lead to muscle pain, weakness, and fatigue. Unless you had a heart attack before (to justify the taking of medication), the preferred action is to lower inflammation with natural supplements, eat a better diet, drink alcohol in moderation, don't smoke, exercise, and manage your stress.

This book is an essential resource for anyone looking to improve their general health. It highlights some serious issues in the current dogma surrounding nutrition and healthy diets. As a society we now place too great an emphasis on avoiding evil cholesterol and this book attempts to challenge the thinking and Science behind that advice. A truly informative and eye-opening listen. It has seriously impacted upon the way I eat and lead my life... and definitely for the better!

2 of 2 people found this review helpful

Wayne

11/4/14

Overall

Performance

Story

"Great Book well put together"

Where does The Great Cholesterol Myth rank among all the audiobooks you’ve listened to so far?

Its a very easy book to follow, great advice well delivered even to a layman like myself

Which scene did you most enjoy?

The chapter of supplements and preventative care

0 of 1 people found this review helpful

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