The IVY Podcast

Clearing your mind, whether it be through mindfulness or a good
night’s sleep, is beneficial to every facet of our lives. At this
IVY Ideas Night, sleep expert Dr. Michael Breus and Lunya sleepwear
founder Ashley Merrill will discuss the secrets of sleep,
mindfulness and tips you can use to improve your daily life

About the Podcast

From IVY: The Social University, comes The IVY Podcast — life-changing advice from the most inspiring thought leaders shaping our world today. With exclusive conversations covering entrepreneurship, the arts, policy, social impact, and more, The IVY Podcast is your hub for lifelong education and inspiration. New episodes every week. For more information about the IVY community, and to attend live events near you, visit www.IVY.com.