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“People keep saying to me about getting on stage, ‘Aren’t you nervous about being on stage?’ and I just say well I’ve done Naked Attraction, it can’t be scarier than that.”

Sam will compete in the beginner’s category at the PCA UK Bodybuilding event at Asylum, University of Hull on Sunday April 29.

Sam appeared on Naked Attraction last year

With the help of his personal trainer Leon Levesley, he started his training in October and started to build up muscle until December. Then, from January he started "shredding" to trim down his body fat.

He said: “I’ve been training in the gym since I was around 18. I’ve only done it as a hobby but this had definitely been more extreme.

"I start the day with some fasted cardio, then weight training and do more cardio after work. I started training properly in October.

"From then until December, it was all about building muscle up and then from January it has been completely the opposite.

Sam is trying to perfect his body

"My diet consists of a lot of chicken, turkey and vegetables. Everything gets weighed and measured and my girlfriend has been making all of my meals. She’s a really good girlfriend."