Yoga & Ayurveda acknowledges that for every person on this planet there are that many paths to liberation. No matter

what path you choose, I honor you for being here now. I honor your choice to live a full life that serves you at this moment in time, recognizing the cyclical nature of life, acts, and thoughts. Let's return to our Truth, together, the Sacred Light within each body wherein lies the endless possibilities of health, healing, and liberation from our suffering or self-limiting patterns, beliefs, and cycles. The Ancient Wisdom Traditions from Hawai'i, Yoga, Ayurveda, and Chinese Medicine are holistic ways of tapping into the endless possibilities and innate capabilities of your Truth, Light & Love.

Our classes are taught by a talented group of teachers who bring their different methodologies to teaching yoga, giving

everyone a well-rounded and enjoyable learning experience. We all share the same desire to teach with concentration on breath and inward focus, in a welcoming and non-competitive environment, so that all students may gain the benefits from their individual practice.

Classes focus on proper alignment and breathwork. Private sessions include thorough intake, musculoskeletal and breath assessment, and collaboration with the client to create a safe, effective, therapeutic yoga practice to help meet client's needs and reach goals.

Member, International Association of Yoga Therapists, Yoga Allisance. For more information on yoga in Virginia, see www.yogafinder.com.

Medically and traditionally based yoga therapy for the restoration of movement, management of pain, reduction of stress,

and bringing the body back into balance for ALL AGES. We are a multidisciplinary team of practitioners dedicated to whole-body wellness using empirically supported approaches. We specialize in working with medical diagnoses such ad Huntington's Disease, Parkinson's Disease, Stroke, ADHD, brain injury, TBI, chronic pain, fibromyalgia, cancer/chemotherapy related problems, back pain, psychogenic disorders, neuropathy, and other related disorders.

Yoga Classes are held at "Thrive, the Healing Center". They are taught in a gentle and accepting atmosphere, and emphasis

is placed on linking breath and movement. We listen and honor our bodies by doing only what we are able to do on any given day. Upon leaving class, we feel calmer, more at peace with ourselves, and revitalized! It is a truly wonderful experience! We offer special 6 week sessionsfor Larger Bodies, pregnant women, Cancer patients and teen age girls. Please call for these times. The first class is free, and subsequent classes are only $10. Class times are 7 pm Monday evening, 9am Tuesday morning and 11:00 am Friday morning (this Friday class is beneficial to all, but is especially geared toward women who experience chronic pain - helping them to find relief). Hoping that you will try a class, and feel how good it feels to nurture yourself! PS- the Thrive website is www.thrivehealing.org

BIKRAM YOGA is a series of 26 Yoga posture and 2 breathing exercises conducted in a heated room. The heat warms up

the entire body from inside out allowing us to work into deep muscles, tendons, ligaments and organs. Benefits of Bikram yoga are myriad and it designed for all levels. Bikram Yoga is a 90 minutes long practice that heals the body by increasing flexibility, reducing stress, tremendously increasing lung capacity and healing old joint and ligament injuries.

New Location is 2570 Dynasty Loop Woodbridge, VA 22192
Located close to Potomac Mills and next to IKEA
Health and

Wellness Studio.

Former location has closed in Historic Occoquan, VA

Our Vision begins with you creating that colorful SPAce in your life for positive change.

Movement, Massage, Meditation and Mindful Education are some of the tools that can help you develop deeper awareness of self. Be still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in right direction.

We strive to meet the diverse health and wellness needs of our community through education, bodywork, training, and classes.

Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and wellbeing. We partner with medical professionals and scholars in our community to bring you the best information possible.

Training: Our bodies and minds are like fine-tuned instruments that require training. We can help! We offer and host training workshops in various health and wellness topics.

Classes: We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client.

Bodywork: Massage therapy and other holistic therapies is a part of self-care and awareness when coupled with movement classes encourages optimal health. Healthy eating education to promote nutrition and health habits will be offered to meet your needs on your wellness journey.