YesterdayFront Squats: I finally decided to learn them, so I just messed around with some light weights while someone instructed me, then I did one decently heavy set.Seated Military: 5x5@120lbs - This was a huge deal for me, since it was the biggest jump I've ever had in my military press, my worst lift.Filler

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

RDL: 4x3@425, 2x2@425 - This is back to the heaviest weight I've ever pulled. Unfortunately, I plan on going 5x5 next week on RDL before taking a week off, then doing a month or so of hypertrophy. I think I may go ahead and forget the 5x5 and do this weight again, just because I want to.BB bent over rows: 6x3@145Filler: BB upright rows compounded with high bent over DB rows, floor crunches with weight

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

Front Squat: 5x5@185 - I am getting the form down. I think once I develop a bigger groove in my shoulders (which is happening rapidly since my posture is improving and I am able to really use my shoulders to push on military press) I will be able to hold onto the bar much easier.Seated BB Military: 6x3@125 - Very excited about this. I hope to press my weight at some point.Filler: Calf press on a press sled, close grip barbell bench.

Tomorrow: deadlifts for 6x3 and chins at my 1RM. I may 1RM deadlifts for fun.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

I am taking this week off from lifting, because I am so busy moving. The stress is too great and has become a stomach ache that bothers me now and then. I may do a 1RM of my deadlift. I almost feel like I could nail 400lbs, so I am quite curious if I can or not. I am still doing a little bit of cardio and getting some minor amount of lifting in due to my classes.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

I was disappointed with my deadlift. It is 365 1RM. It should be quite a bit higher than my squat. I need to start training from a dead start, rather than pulling the bar from the rack and starting eccentrically.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

I think you did great. I didn't notice any rambling, but I was kind of nervous, so I may have missed it.

I am definitely up for working together again. I will be at the next Chicago VegFest for sure.

Thank you.

And on my workout today. I hurried and got one in after class and before going to the radio station. It was a full upper body workout. I ended up getting the best pump I ever have. I wish I had a camera with to snap some pictures, because I looked the most ripped I ever have.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.

The metric system is socialized measurment. If you implement it it will only be a matter of time before your grandma will stand in front of a death panel being forced to deny the existance of baby Jesus.