Bronze and Silver Members

Gold Members

Create Half and Full Iron Distance
plans WITH detailed workouts for all
distances = fully featured

Are you a new swimmer?

Your race paces estimate

Don't worry if you're not sure, just use the defaults.

Swim (Minutes per 100 yards)
:

Bike (miles/Hr)

Run (Minutes/miles)
:

Which best describes you

BEGINNER: This is my first year training
at this distance OR it has been over six
months since I have trained to this
distance.

INTERMEDIATE: I have done this distance before within the last year, am in the middle to the back of the pack and I am currently training.

ADVANCED: I consider myself to be in
the the first third of the pack (FOP), have
done this distance repeatedly in the past
or in the last year and can handle higher
training volumes. There has been no
recent lapse in my training.