Practiced Butterfly Kip for 15-20 minutes. First time working on this skill - seemed to come pretty good but I need quite a bit more practice to string together more than 3-5 at a time. It's a good start though.

Worked out with my sister today she doesn't know how to snatch yet so I did cleans with her instead. We did progressive loading instead of sets across. I'm scheduled to run a 5K May 3rd so I am going to switch up my training a bit. I am going to use the MEBB template to allow for more metcon into the mix.