Exercising regularly and noshing on nutrient-dense foods are two smart ways to increase your energy. But let's face it: Sometimes you need a fix that's going to supply an instant kick in the butt. These five solutions are fast and won't leave you with that nasty Red Bull buzz.

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Co-Leader of Emotional Eaters Co-Leader of Binghamton Area Losers Leader of We Three Queens

"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me

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