Gourmet Recipes for One is a resource of simple, delicious recipes that focus on cooking for one. Single-serving recipes are featured as well as ideas and inspiration for achieving a well-balanced lifestyle.

As a kid, I grew up loving creamsicles from the ice cream truck and ordered one every chance I could. As an adult, I found myself still longing for them, so I decided to create a recipe that gives me the same taste in a smoothie, plus having the added benefit of being a bit healthier for me. And now it’s one of my absolute favorite smooth recipes. I love mine really thick so you want yours a little thinner, simply add in a bit more juice.