Sexy Standing Up Abs

Get Ready For Sexy Standing Up Abs

Sexy standing up abs is for everyone not just you ladies. Today is all about the ABS standing up. Six exercises that will challenge your ABS and your mind muscle connection. I want you to FEEL your ABS working and not just do the movement.

The Standing Up Exercises

Wood Choppers Warm Up

Crazy 8’s

Back & Forth AB Bend

Plie Squat with Towel Oblique Side Bend

Praying Ab Twist

Towel AB Crunch

Squat with AB Twist

I absolutely love my Gym Boss Timer and use it all the time. It is a great way to change up your workout. Add in 30 second, one minute or any interval you choose. They come in different colors and sizes. Go on and check them out!

I’m bringing booty back!

I’m bringing booty back with the Hot and Healthy Body Academy. My mission is to help as many women as I can feel more beautiful, confident, and strong from the inside out. I can’t wait to share this practical, effective program that will give you sustainable results so you never have to go on another silly fad diet ever again.

No more counting calories or points or whatever you’re used to counting. BTW my fat loss program includes chocolate and wine… and if that makes me hero…so be it. The Hot and Healthy Body Academy has all the tools you need to get you looking and feeling great for life.

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