Monthly Archives: October 2011

Once an awkward, out-of-shape “social outcast”, Sean Nalewanyj is now a renowned fat loss and muscle building expert, best-selling fitness author and success coach. Through his mega-popular websites and his information-packed online email lessons, Sean has helped tens of thousands of average, everyday people from all over the world burn

The shoulder is a very important part of the body especially for good bodybuilders cause having strong, bulky shoulders really does a lot to make your upper body appear bigger, wider and more muscular. So be sure to make the shoulders a major part of your workout routine, as they