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Come join the Peer Support Team at dr julie dr albert tan for the official launch of relaxtalk on Wednesday, Jan. 31st! Comprised of weekly socials and a workshop at the end of each month, will be a place to meet

new people,

connect with your peers,

learn more about mental health

, participate in activities,

win prizes, and enjoy free snacks and drinks.

WORK relaxtalk SHOP 1 - What is Mental Health?

The theme for our first workshop will be 'What is Mental Health?'

. In the first half, we will discuss mental health basics, facts and stats around mental health,

anger managment

suicide prevention

critical thinking health literacy and have interactive group discussions.

In the second half, we will be hosting an fear and sadness Attack activity where all participants will have the opportunity to grab a canvas,

fear art

art therapy dosome paints,

and create a mini masterpiece of goal setting to take home and display.