Summary of Contents for Nautilus T514

Read this manually carefully to familiarize yourself with your new Nautilus® Sport Series treadmill. Doing so will help to ensure that you get the most use out of your treadmill and that you will enjoy safe workouts in the many miles ahead.

To reduce the risk of burns, electric shock, or injury to 8. D o not wear any loose or dangling clothing or jewelry while persons: Read this manual in full before operating the u sing the Nautilus® Sport Series treadmill. Always keep your treadmill. Failure to follow these guidelines can produce hands, feet, clothing, etc. clear from beneath the treadmill and a serious or possibly fatal electrical shock hazard or other from all moving parts. Never use your treadmill with the Motor...

PrecAutions 13. Never position the treadmill with the back end (direction of Failure to follow the conditions set forth below shall limit, to the extent allowed by law, Nautilus Inc. responsibility for the safety, ® belt travel) facing a wall or any other objects such as furniture reliability, and performance of this equipment. or other pieces of fitness equipment. Failure to do so can prevent safe exit of the treadmill in an emergency situation • Each user must read the Owner’s Manual in full before using such as falling. Allow a minimum of 79 inches (2 meters) the product. Each user must read, understand, and carefully behind the treadmill and 20 inches (.5 meters) on each side. follow all warnings, instructions, and procedures regarding the proper use of the treadmill and its accessories. 14. Before each use of this equipment, check the power cord, plug, plug receptacle and outlet for signs of damage. If any of • Do not remove the treadmill motor covers: dangerous voltages them appears frayed, loose, worn, or otherwise faulty, or if are present. Components such as the motor, controller, and the insulation appears worn or cracked, do not operate the display are serviceable only by qualified service personnel. machine. Position the treadmill so that the wall plug is visible and accessible. If the power cord is damaged, it must be • The electrical wiring within the treadmill setting and the replaced with a power cord from Nautilus, Inc. electrical installation of the treadmill must comply with the applicable local or provincial requirements. 15. To avoid potential safety and electrical problems, replace with manufacturers’ specified parts only. • The equipment must be used in accordance with the instructions for use.

PrecAutions eMerGency stoP Procedures Your Nautilus® Sport Series treadmill console display, models LE, LE-X and LC, is equipped with a MAGNETIC STOP KEY that can protect you from serious injury and inhibit children from playing with and/or being injured on the Nautilus® Sport Series treadmill. If the Magnetic Stop Key is not fully inserted into the safety keyhole, the Sport Series treadmill will NOT power up. ALWAYS ATTACH THE MAGNETIC STOP KEY CORD CLIP TO YOUR CLOTHING DURING YOUR WORKOUT. Always remove the Magnetic Stop Key from the Nautilus® Sport Series treadmill when not in use to prevent children or other persons from using the machine unsupervised. Magnetic Stop Key REMOVE THE MAGNETIC STOP KEY WHILE USING THE NAUTILUS® SPORT SERIES TREADMILL ONLY IN AN EMERGENCY. WHEN THE KEY IS REMOVED, THE NAUTILUS® SPORT SERIES TREADMILL WILL STOP INSTANTLY, WHICH COULD CAUSE SOMEBODY USING THE MACHINE TO LOSE BALANCE OR FALL. THIS FEATURE IS MEANT TO PREVENT SERIOUS HARM AND, USED PROPERLY, IS AN EXCELLENT WAY TO PROTECT YOUR SAFETY DURING YOUR WORKOUT. Nautlus® Sport Seres Treadmll Owner’s Manual...

Power PluG recePtacles T514 & T516: the power plug receptacle is located on the front side of the motor pan. (See Figure 1.) T518: the t518 treadmill has two power plug receptacles. this allows you to plug in the treadmill from the front or the rear of the machine.

instAllAtion And oPerAtion calIbratIon CAliBR AtiON iS RequiRed imPORtANt! uPON FiRSt POWeR uP OF yOuR SPORt SeRieS tRe Admill. the first time you plug the treadmill into the power outlet and turn the power switch/circuit breaker ON, you must complete the required calibration. the treadmill will not function until you complete the calibration process. Please follow the steps below to calibrate your treadmill upon the first power up.

instAllAtion And oPerAtion sleeP Mode When the unit is plugged into the outlet and the power switch/circuit breaker is turned from OFF to ON, the unit will be in Sleep mode. the unit will automatically enter Sleep mode after 8 hours of inactivity. Pressing StOP while in Standby mode will also bring the unit to Sleep mode, but this does not turn the treadmill power OFF.

GettinG stArted GuIdelInes For GettInG on and oFF tHe treadMIll instruct each user to follow the guidelines listed below when getting on and off the treadmill. 1. magnetic safety cord should be in place on the display and should be securely clipped onto an area of clothing approximately waist high.

220. Percentage of maximum heart rate will only be shown in hRC programs or when a user selects their name in the my Nautilus™ menu since these are the only times the user’s age is known. my Nautilus™...

treAdmill disPlAy definitions — Provides the rate at which calories are burned per hour at the current speed and calories/Hour (LE-X and LC only) incline. Note: this number is only an approximation as a user’s caloric expenditure will vary significantly based on a person’s age, gender, weight and metabolism.

StOP Key is pressed twice, all workout data will be erased and treadmill will return to the Standby mode. in this case, all data will be reset to zero, but if a user is logged into a my Nautilus™ profile (sold separately with the my Nauti- lus™...

Pressing and holding the Scan Key for 2 seconds will turn the Scan feature back on. My nautilus™ key — this key is activated when you purchase the my Nautilus™ or my Nautilus™ lX fitness cartridge (available for the le-X and lC only). After installing this fitness cartridge, pressing the my Nautilus™ Key while in Standby mode brings you to the my Nautilus™...

le disPlAy ProGrAm overview And setuP tIMe Goal ProGraM ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR SPEED AND INCLINE. Time Goal Program Set Up use the following steps to select this program. 1. Press the eNteR key while in Standby mode. 2.

le disPlAy ProGrAm overview And setuP tIMe based ProGraMs BEgINNINg ROLLINg SMOOTh STROLLINg wALKER hILLS ThIS PROgRAM IS AN INTERMEDIATE A gREAT PROgRAM FOR PROgRAM wITh gRADUAL PEOPLE jUST gETTINg DESIgNED TO ALLOw YOU TO FOCUS ON A STEADY INCLINE ChANgES AND STARTED OR ThOSE SLOw wARM UP AND COOL DAYS whEN A LESS...

le disPlAy ProGrAm overview And setuP dIstance based ProGraM FUN RUN 5K A 5-KILOMETER RUN (3.1 MILES), FILLED wITh MODERATELY ChALLENgINg hILLS. TRY TO TOP YOUR PERSONAL BEST! ThIS PROgRAM IS A SET DISTANCE, ThE FASTER YOU DECIDE TO EXERCISE, ThE qUICKER YOUR wORKOUT. Distance Based Program Set Up 1.

le disPlAy ProGrAm overview And setuP Heart rate control ProGraMs hEART RATE CONTROL 65% hEART RATE CONTROL 80% (hRC CARDIO) (hRC wEIghT LOSS) A BEgINNINg OR RECOvERY A MODERATE TO ADvANCED hEART RATE hEART RATE CONTROL PROgRAM ThAT KEEPS YOU CONTROL PROgRAM ThAT KEEPS YOU AT 80% OF AT 65% OF YOUR MAXIMUM...

le disPlAy ProGrAm overview And setuP 5. you will be prompted to enter in a target heart rate. your approximate target heart rate will be shown. you may accept this number by pressing the eNteR Key or you can adjust this number by using the SPeed uP/dOWN Keys and pressing eNteR to confirm.

le disPlAy ProGrAm overview And setuP cHanGInG ProGraM durInG a workout you may select a different program while you are working out without losing your workout data. to change programs in the middle of a program, press StOP to enter Pause mode. Press the PROgRAmS key and the display will read “NeW WORKOut”...

Speed up/down Keys Scan Key Start Key Stop Key my Nautilus® Key emergency Stop magnet ProGraM overvIew the Sport Series treadmills have a wide variety of programming options with a great amount of flexibility to allow anyone of any fitness level to use. the program menu is comprised of six different categories of programs detailed below.

le-X disPlAy ProGrAm overview And setuP tIMe Goal ProGraM ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR SPEED AND INCLINE. Time Goal Program Set Up use the following steps to select this program. 1. Press the eNteR Key while in Standby mode. 2.

le-X disPlAy ProGrAm overview And setuP tIMe based ProGraMs BELOw IS AN OUTLINE OF ThE vARIOUS PROgRAMS AvAILABLE. SMOOTh STROLLINg - AN INTERMEDIATE PROgRAM wITh gRADUAL INCLINE ChANgES AND SLOw wARM UP AND COOL DOwN IN SPEED. BEgINNINg wALKER - A gREAT PROgRAM FOR PEOPLE jUST gETTINg STARTED OR ThOSE DAYS whEN A LESS ChALLENgINg wORKOUT IS RIghT.

le-X disPlAy ProGrAm overview And setuP Interval traInInG ProGraMs BELOw IS AN OUTLINE OF ThE vARIOUS PROgRAMS AvAILABLE. SPEED INTERvALS - PROvIDES A FLAT RUNNINg COURSE wITh PROgRESSIvELY FASTER SPEED INTERvALS. OFFERS A gREAT “SPEED wORK” FOR RUNNERS AND jOggERS LOOKINg TO INCREASE ThEIR PACE.

le-X disPlAy ProGrAm overview And setuP dIstance based ProGraM FUN RUN 5K - A 5-KILOMETER RUN (3.1 MILES), FILLED wITh MODERATELY ChALLENgINg hILLS. TRY TO TOP YOUR PERSONAL BEST! ThIS PROgRAM IS A SET DISTANCE, ThE FASTER YOU DECIDE TO EXERCISE, ThE qUICKER YOUR wORKOUT.

le-X disPlAy ProGrAm overview And setuP Example: user is 40 years of age: 220 – 40 = 180 (180 beats per minute would be the approximate maximum heart rate for a 40 year old user.) 180 x 65% = 117 (117 beats per minute would be the default target heart rate for a 40 year old user in this program.) 1.

le-X disPlAy ProGrAm overview And setuP 3. Press the PROgRAmS Key to select the hRt RAte CONtROl CARdiO program and press the eNteR Key to confirm. 4. you will be prompted to enter in your age. enter your age using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to confirm.

le-X disPlAy ProGrAm overview And setuP 2. use the PROgRAmS Key to select a default, or previously entered custom program. Press eNteR to edit a program. 3. the first segment of the program will flash on the left side of the dot matrix. enter desired speed and incline for this first segment using the SPeed uP/dOWN or iNCliNe uP/dOWN Keys and press eNteR to confirm.

lc disPlAy ProGrAm overview And setuP tIMe Goal ProGraM ThIS IS A MANUALLY OPERATED PROgRAM IN whICh YOU hAvE COMPLETE CONTROL OvER YOUR SPEED AND INCLINE. Time Goal Program Set Up use the following steps to select this program. 1. Press the eNteR Key while in Standby mode. 2.

lc disPlAy ProGrAm overview And setuP tIMe based ProGraMs BELOw IS AN OUTLINE OF ThE vARIOUS PROgRAMS AvAILABLE. SMOOTh STROLLINg - AN INTERMEDIATE PROgRAM wITh gRADUAL INCLINE ChANgES AND SLOw wARM UP AND COOL DOwN IN SPEED. BEgINNINg wALKER - A gREAT PROgRAM FOR PEOPLE jUST gETTINg STARTED OR ThOSE DAYS whEN A LESS ChALLENgINg wORKOUT IS RIghT.

lc disPlAy ProGrAm overview And setuP Interval traInInG ProGraMs BELOw IS AN OUTLINE OF ThE vARIOUS PROgRAMS AvAILABLE. SPEED INTERvALS - PROvIDES A FLAT RUNNINg COURSE wITh PROgRESSIvELY FASTER SPEED INTERvALS. OFFERS A gREAT “SPEED wORK” FOR RUNNERS AND jOggERS LOOKINg TO INCREASE ThEIR PACE.

lc disPlAy ProGrAm overview And setuP dIstance based ProGraMs ThESE PROgRAMS ARE A SET DISTANCE, ThE FASTER YOU DECIDE TO EXERCISE, ThE qUICKER YOUR wORKOUT. FUN RUN 5K - A 5-KILOMETER RUN (3.1 MILES), FILLED wITh MODERATELY ChALLENgINg hILLS. TRY TO TOP YOUR PERSONAL BEST! BOLDER BOULDER®...

lc disPlAy ProGrAm overview And setuP Heart rate control ProGraMs hEART RATE CONTROL 65% (hRC wEIghT LOSS) - A BEgINNINg OR RECOvERY hEART RATE CONTROL PROgRAM ThAT KEEPS YOU AT 65% OF YOUR MAXIMUM hEART RATE. hEART RATE CONTROL 80% (hRC CARDIO) - A MODERATE TO ADvANCED hEART RATE CONTROL PROgRAM ThAT KEEPS YOU AT 80% OF YOUR MAXIMUM hEART RATE.

lc disPlAy ProGrAm overview And setuP 6. the upcoming speed and grade will be shown in their respective displays. Press the StARt key to begin your workout. the time will count up from 0:00. 7. Adjust your speed to a comfortable warm-up pace. As you approach your target heart rate the treadmill will auto- matically begin to adjust the incline to keep you in your target heart rate range.

lc disPlAy ProGrAm overview And setuP custoM workout ProGraMs CUSTOM wORKOUTS- ThESE PROgRAMS ALLOw YOU TO CREATE AND STORE ThREE DIFFERENT CUSTOM COURSE PROFILES. Selecting a Custom Program 1. Press the eNteR Key while in Standby mode. 2. enter your body weight using the SPeed uP/dOWN Keys or the numeric keypad and press the eNteR Key to confirm.

lc disPlAy ProGrAm overview And setuP cHanGInG ProGraM durInG a workout you may select a different program while you are working out without losing your workout data. to change programs in the middle of a program, press StOP to enter Pause mode. Press the PROgRAmS key and the display will read “NeW WORKOut”...

® Nautilus, inc. offers a variety of software programs that will make your workouts more challenging, more involving, and more interesting. Available when you choose an lC or le-X display, these plug-in programs give you a highly personal workout experience, additional fitness training, and extra motivational choices.

eXercise And fitness Guidelines No single fitness program is suitable for all. All fitness programs should be designed by fitness professionals who are trained to tailor the program to the individual goals and fitness levels of each client. the following information on exercise intensity, duration, and frequency is based on averages and is included here only as a guideline for use by fitness professionals.

eXercise And fitness Guidelines your new HoMe FItness ProGraM there are many great reasons why home exercise equipment has increased in popularity over the years, but topping the list is convenience. For any fitness program to be successful, it must be something you will stick to on a regular basis. With home exercise equipment, you can roll out of bed, put on a pair of sweats and start working out while the coffee is brewing.

eXercise And fitness Guidelines stePs to GettInG started Once you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated. Beginning a new exercise program is the most difficult step. Any new habit is difficult to establish at first, but it can be done.

For example, you might try using your Nautilus® treadmill for a scheduled, moderate level workout for 20 — 30 minutes on monday, Wednesday, Friday and Sunday (see the intensity monitoring section for further details on how hard to workout).

eXercise And fitness Guidelines nutrItIon Of course, every good health and fitness program will also include a good nutrition component. good nutrition is likely the most important factor in maintaining ideal body weight and managing weight loss. there are a variety of schools of thought regarding which nutrition program, diet or eating plan is best. While we do not promote or endorse any particular one, here are some things to consider that will help you get on the road to a healthy diet: Understand caloric balance.

eXercise And fitness Guidelines MonItorInG your IntensIty When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. it is also important that you workout at a variety of intensities after you have built a fitness base. Research in recent years has indicated that one of the best ways to monitor your cardiovascular intensity is to pay close attention to how you are feeling when you workout.

eXercise And fitness Guidelines the following chart will allow you to log your heart rate numbers based upon how you feel when working out. Simply log the heart rate numbers you find when you feel you are working at each of the specific intensities. Approximate Percentage of Maximum...

eXercise And fitness Guidelines beatInG tHe droPout odds the Surgeon general’s Report on Physical Activity and health summarizes a few main points: 1. Regular physical activity offers substantial improvements in health and well-being for a majority of Americans. 2. if you exercise regularly, you’ll reduce your risk of heart attack, cancer, diabetes, high blood pressure, osteoporosis and even the common cold.

mAnAGement menu ManaGeMent Menu to access the management menu, press and hold the SPeed uP and SPeed dOWN Keys for three seconds while in Standby mode. treadmill is now in management menu mode. LE Display: 1. total Hours will be shown on the display, press eNteR Key to advance. 2.

Will deCRe ASe Belt liFe belt rePlaceMent ANd CAN dAmAge the tRe Admill ROlleRS ANd dRive SyStem. if the walking belt becomes worn from heavy usage, it may need to be replaced. Call an Authorized Nautilus® Fitness Retailer to obtain service. aIntenance...

mAintenAnce MovInG and storaGe oF treadMIll DO NOT ATTEMPT TO MOvE OR LIFT TREADMILL ALONE! TREADMILL IS EXTREMELY hEAvY AND AwKwARD, AND TwO PEOPLE ARE NEEDED TO SAFELY MOvE ThE TREADMILL. 1. Set the treadmill to maximum incline. 2. to avoid electrical shock, turn off the power switch on the treadmill, then remove the treadmill power cord from the power source before moving the treadmill.

troublesHootinG troublesHootInG if you experience any operational problem with your treadmill, cycle the power by turning the circuit breaker off and then back on; this may eliminate the fault. Product serIal nuMber locatIons BASE SERIAL NUMBER LOCATION the serial number decal on the base can be found on the left hand incline arm.

3. treadmills used by users weighing more than the maximum user weight limit of 350 lbs (159 kgs) 2. Nautilus, inc. will replace any equipment frame for the t514 and 375 lbs (170 kgs) for the t516 and that is structurally defective with a new frame or t518.

For technical assistance and a list of distributors of your machine and the date of purchase available when in your area, please call or fax one of the following you contact the appropriate Nautilus office listed below. numbers. OFFICES IN ThE UNITED STATES: INTERNATIONAL CUSTOMER SERvICE: •...