Thanks Anton , yes i did enjoy , and you described exactly how the mind takes you out of the now. At 9.36 on your video you say how important it is to listen , yes there is another " voice" a quiet voice always there, it never demands or judges , and never raises its voice, and it will never lead you on the wrong path. It gently nudges or suggests the right action. It can easily be ignored and overridden. It is accessed through awareness . The quiet voice within , intuition , the voice of reason , always there, you just have to listen.