MINDFULNESS MATINEE WITH MRS. SKOOG- TUESDAYS 2:30-3:00-GYM

This is a lovely way to end our day with yoga, meditation, and breathing. This is open to students, teachers, siblings and parents of QAE. Beginners welcome! It is NOT a club; it is free.Please arrive ready to start on time so that our practice can be uninterrupted.

It is my continued goal to bring an intentional mindful practice to QAE. Gathering as a community, setting intentions, and taking time to focus on the present and our breath is powerful. I hope to see you there- feel free to drop by to any of the weeks; it is not part of a series or skill building.

In June 2015, I was certified through a year long formal yoga teacher training with my favorite instructors who I have been studying with for over 15 years. I have loved practicing what I learned in these Tuesday morning sessions.

Finding time to practice (and model for your children) mindfulness can lead to great benefits for the whole family; whether it is in an unhurried meal, walk with a friend, or simply sitting in gratitude. Check out the SEL library (click the tab at the top) for some excellent books on this topic.

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