Beginners Vinyasa Flow

INTRODUCTION

A perfect introduction to the fundamentals of Vinyasa style Yoga. Perfect for absolute Beginners.

BEGINNERS VINYASA FLOW

This class will introduce you to the foundations of vinyasa style yoga and look at linking postures, moving with the breath and building confidence to prepare you for our Vinyasa Flow and Ashtanga Fusion classes. Expect lots of leg work as you learn standing postures, core work as you learn to move from your centre and improve your health, strength, flexibility and general wellbeing.
Join our lovely teacher Stephanie for this class which will run on Wednesdays 8pm-9.15pm. All levels welcome.