Are you ready for the most exciting, intense, and gratifying military-style cross training workout in Philadelphia?

​CONVENIENTLY LOCATED IN CENTER CITYCurrently, they hold classes in two different locations. Their 6 am sessions are held inside the Optimal Health Club, 1315 Walnut Street lower level. Their 12 noon classes are held in Washington Square Park at 7th and Walnut streets.

What makes Sgt Nate Fitness unique:

The founder is a former US Army Sergeant, and draws from his strong military background as an Army Medic and over 14 years as a healthcare professional to bring you the most safely applied, well informed, and highly effective approached to fitness and nutrition you can imagine. With SNF, It's not about how painful or difficult you can make the workout. But, how safe, effective, and result producing it can be. And fear not! There is no "in your face" yelling. Yet, you will find much personal motivation and encouragement. At SNF, you get "the leadership of a sergeant, with the heart of a medic." It's not about just making you sweat, but exceeding your expectations, safely.

They offer in home, in studio and now, online fitness coaching (visit the online store for purchase) services for your convenience.

They take the no frills approach when it comes to fitness. Although those perks are nice, they place their focus on offering and guaranteeing you just fitness. It's because of this, they are able to offer a highly effective training program at such an amazing low rate. They do have music (various genres) to meet the various taste, great equipment, a lot of excitement, and a series of high intensity routines that will set the bar high for future workouts.

They are an all inclusive training studio. They don't just cater to the younger set (18 - 40) but also to the FOF "fit over 40" members. No, it's not a "silver sneakers" or "golden slippers" program. Everyone is given the same workouts. However, the routines are age/goal specific and adjustments are made accordingly. They don't push the FOF members to the back and have them struggle to keep up.

Variety in their training line up keeps things interesting as they change training programs every four weeks. This approach they've found keeps your body constantly adjusting to the nuances of training methods without plateauing. Plus, it keeps you from getting bored doing the same workout month to month. No matter how exciting that can be, after a while, it can wear on you.

Time efficiency is one of their greatest benefits of training at SNF. The 45 minute workouts are divided into 15 min rotations and each segment features either a specific body section or a full body concentration. Ether way, you will receive a full body workout experience each time.

Game day prep is another great benefit you can expect while training at SNF. Many of their members have gone on to launch their own career as fitness instructors, run various marathons, mud runs, obstacle course races, enter the military, improve their heart lung conditioning following surgery and so much more as a result of their time at SNF. You can be the next testimony.

Enjoy the community of Jr. Rangers. You will become a part of a very supportive team of fellow soldiers. New members are greeted by their current members who do their part to help make everyone feel a part of the team. You may also receive emails messages from Sgt. Nate to help encourage you to stick with your training program for the long haul. They practice the military ethos of leaving no soldier behind.