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all our bodies have needs.. often we overlook them or never even know the need exists. some foods giveth and some taketh away.\r\nhere we serve awareness of what helps and what does not. we are all unique and what is right for one may not be right for another; yet some choices are commonly healthy.

100% Raw Vegan Diet vs Optimal Diet

Loren discusses why an optimal diet is always a raw vegan diet, and why not every raw vegan diet is an optimal diet. He also talks about the self-loading and dysfunctional behavior that people sometimes adopt when they fail to maintain their chosen diet or other lifestyle choices and why adressing the underlying issue -- the dysfunctional behavior -- and not opting for poorer standards makes more sense.