Poetry

I was introduced to the well-known Hindu fable The Blind Men and the Elephant at a very early age. At 3, my mother read me the 19th century version byJohn Godfrey Saxe from the pages of the Childcraft volume, Storytelling and Other Poems. This volume was part of a set my parents must have purchased when […]

A few years ago when i first read somewhere online that in addition to his morning big bowl, Rip Esselstyn often eats a bowl of oats before bed, I felt like I had been given permission to eat more oats. Then I read in a thread on the McDougall discussion board that for some people […]

I’m not one for making New Year’s Resolutions, but if I had to have one it would be the sentiment in this Mary Oliver poem which I read on the Poetry Chaikhana blog: to remember to instruct myself “over and over” “in joy and acclamation” “of the ordinary,” so I can be left like ” […]

Another of my favorite poems from childhood is called “General Store” by Rachel Field. It starts out like this: Some day I’m going to have a store With a tinkly bell hung over the door, With real glass cases and counter wide And drawers all spilly with things inside. Over 50 years later, the beginning […]

Doesn’t this look like a nice chair to read a book in or listen to a story in? My fondest first memories are of being read to when I was very small. One of my favorite books to be read to from was the Child Craft volume “Poems of Early Childhood.” Through yet another slow […]

Early on in my low fat plant-based eating, I decided to follow a rule that I’ve stuck with ever since. If I can’t eat it, I don’t make it. I no longer make traditional lasagne or brownies or cake and ice cream for other people. They are welcome to bring whatever they’d like, but […]

I’m a big fan of Engine 2. Way back when I first read Prevent and Reverse Heart Disease, and before Rip Esselstyn was the poster man for plant strong eating he is today, I was also a fan of “The Esselstyn Breakfast” in the recipe section of that book. It’s the basic template for what […]

We all love the blossoms of Spring. What we tend to forget about is the long latency period required to produce the blossoms we love so much. Sometimes even leafing out again is a kind of miracle. Like this grapevine. I started it from the top branch of one my neighbor Keith had grown for […]

As some of you already know, Plant-Based Slow Motion Miracle now has its own page on Facebook, thanks to Susan’s patience with walking me through the process of setting it up. If you haven’t already, I hope you’ll go on over and “like” it when you get a chance, and see what’s going on there. […]

Hi, I’m Maria (aka Moonwatcher), and this blog shares with you how eating whole plants and starches has changed my health and my life. Please join me as I share my little victories and epiphanies, the food I love to eat, and other insights about how I live well with MS, Fibromyalgia and mild Cerebral Palsy.

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Disclaimer: This is a personal blog, the story of one person's transformation in health. The information included here is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider with any questions regarding a medical condition or treatment plan.