Friday, 24 February 2017

Congratulations! So,
you've taken the first step to a healthy life. You have decided to include
physical activity as a part of your daily routine. The next step is to find the
right sports and fitness equipment
for you. However, that's easier said than done. With a dizzying array of
choices that range from simple to complex, zeroing in on the one equipment that
hits the sweet spot for you is difficult. With the right guidance, you can get
it done.

You can use this guide
to find the right equipment that will help you to achieve your fitness goals.
Read on to find how.

Understand your Preferences

The most important
step before you purchase any sports
equipment in India is to analyse and chart out your preferences. Do you
prefer a solo activity or a team event? Mild or Hard Core? What is your
ultimate goal? A Healthy lifestyle, weight loss or tone your body?

If you pick any
activity that you’re not interested in, then you’re likely to end up abandoning
it soon. Decide on the activity first and choose the right equipment for it.

Consult your Physician

This is crucial if you
have been inactive for quite a while or suffer from any ailments. Seek the
advice of your doctor and undergo a thorough check-up before starting any new physical
activity. Once you get the go-ahead from your doctor, you can get started.

Get the Right Accessories

The right accessories
are essential to ensure that you don’t injure yourself during the activity. Get
the right sports accessories in India,
from reputed fitness equipment and sports
products manufacturers in India. Don’t compromise on quality. The best accessories
and equipment are your safety net and will make sure that you don’t incur any
bodily harm.

Understand the Different Types of Fitness Equipment

There are two major
types of fitness equipment: Aerobic (Cardio) and Strength Training (Weights).

Wednesday, 15 February 2017

Don’t you hit the gym? You are outdated. This is what you
get in return when you don’t have expensive equipment to tone up your muscles. Hitting
the gym is an extra cost and time-consuming. How about doing workout at home in
order to get toned muscles? Unbelievable, isn’t it? It has been however proved
that work out without any equipment that is used in the gym makes use of all
the body parts resulting in muscles that are not toned with external help but
one’s body strength and motivation that we tend to ignore.

Let us know that wonder work out plan to tone up your muscles without
hitting the gym

1.Plan a
schedule: Either you fail to plan or plan to fail. So the best option is to
plan your coming days in advance so that nothing stops you from getting the
toned muscles. Prepare a checklist of things you might need, maybe a dumbbell,
skipping string, mat, your athletic shoes and workout clothes. No matter what,
adhere to what you have planned for. Procrastination is the worst enemy.

2.Running:
An early morning routine to run for at least 20 minutes initially can be a
great start. This helps in increasing your heart rate for a better blood flow
in the body. It is the best cardio recommended for any workout.

3.Squat and
Star Jump: Squatting is a great exercise to strengthen your hip muscles and
arms. Holding dumbbells in hand while squat session can add to the more intense
workout. Star jump can be followed after a squat session of 15 minutes. Star
jump is enjoyed by many. It is also one of the simplest ways of working out.
Just stretch your legs sideways and lifting your hands up in the air clap while
you stretch the legs. Isn’t that easy?

4.Zumba:
Music lovers can never stop doing this once they start with it. Plug in your
favorite music and then dance to the tune. While you dance, add a few aerobics
steps. You will love it and in a few days can see the difference. Without
realizing that you are exercising, you are toning up your muscles.

5.Old
School Dip: For this, you need to kneel on your knees with upper body
straight. Let your palms face the thighs. Now bend forward with hands
stretching backward. Stretch to the point you can. Don’t exert. In 30 seconds,
get back to the original position of kneeling on the knees.

6.Eat
healthy: While you are working out following the routine, be sure to maintain
a healthy diet too. No workout is complete without a proper meal. Have meals in
small intervals with more fruits and vegetables. You should have multigrain
food and cut on your fat‘s intake.

7.Stay
motivated: Have you been successful in activities that you have no
motivation for? It is true with exercise too. Initially, you will be active and
regular with the workout. As soon as the result starts showing up, one may have
the tendency to give up and be content. Don’t do that mistake as it will get
you back to square one. Consistency should be maintained in any circumstance.

Toned up muscles are everyone’s dream and only a few with
the determination can achieve them. Let the world be wondering your secret to
an amazing body and be the talk of the neighborhood.

It takes hard work and immense diligence in maintaining
fitness. There is no short cut to success and this stands right for those who
want to stay in shape throughout. With firm determination in following the path
made, one can live up to the expectations of winning the challenge of being in
shape.

7 Things Really Fit People do to stay in Shape

1.No room
for Compromise: Fit people are those who don’t come any closer to the word
“compromise”. They believe in leading the route with no distraction. Their
unusual yet result oriented regime is so zealous that nothing gets on their
way.

2.Sound
sleep: People who are fit and intend to remain so always get a sound sleep
for the next day to look better. A good sleep awakens the mind and body after
all the hard work and wince of the day. They always look forward to the future
and plan it ahead for no scope of a loophole.

3.Good
Food: The stomach is the machine that regulates the productivity in us. If
the machine is not fed with good fuel and food, one will lack the resistance to
the intensive workout. Good food is the input for the output of good body.

4.Workout: Fit
people have a strict framework to their workout either at home or the gym. Their
constant endurance to stop the clock of age adds to their optimism. No matter
where they are, they will not miss on their session. They are high on
dedication. Indoor workouts like push-ups, squats, crunches, and planks are good
to start with.

5.Anti-Stress
Philosophy: Stress is the mother of all diseases that eventually pulls down
one’s health and fitness. Fit people never take the stress. They kill the
stress with their attitude which is always optimistic. They find a solution for
a problem and not a problem for a problem. In short, they have won over life.

6.Yoga:
Ask a fit person, the secret to the toned body that works as a veil on their
age, the answer will be Yoga. They have mastered the art of yoga and begin
their days with Yoga. Be it phillate bandsor yoga mats, get your
pick and start if you have been inspired to be fit as ever.

7.Must have
Exercise Equipment: Equipment plays a vital role in giving the shape one
wants. Indoor exercises help more when you have the right equipment. You can
trust Cosco, India for the supply of
premium machines.

By now, you should have geared up for an extreme plan that
never knows when to stop. Staying fit will boost up your confidence and
self-esteem that are the keys to be successful individuals too.