Need a little inspiration? Sign up here to receive the fitness information you need when it comes to family fun, nutrition and sports and fitness!

Family Nutrition

Enjoy Without OverdoingStick to your healthy commitment and avoid overeating this holiday season with just a few smart tips. Stay on track and enjoy the true spirit of this season’s parties.

Enter fullEnjoy a low-cal, high-protein snack 15 minutes before going to the party• A handful of nuts• A small apple• A low-sugar, high-fiber barWhen you first look at the party offerings, remind yourself you just ate and can wait• Enjoy the visual treats of the season before tasting them• Remember, it takes about 20 minutes for your brain and stomach to agree you just ate