The University of Cambridge has created an A-Z list of self-help book suggestions.

Speak to someone now

If you need to talk to someone straight away about the problems you're facing, you can call:

Leeds Nightline - an anonymous, non-advisory telephone listening and information service run for students by trained student volunteers.

Samaritans - a charity providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. Samaritans' volunteers are trained to help you to explore your options so you can make decisions that are right for you.