I am on a journey to discover myself, become healthier, be happier and live life!

Tuesday, January 3, 2017

Monday, January 2 Day 1

Monday, January 2 Day 1

(I tried to blog from my phone last night but it kept kicking me out.)

How did I feel?
Excited to get started. I got sleepy around 1:30. I got cranky around 8:30.What I ate?
I feel like I ate a lot. I got hungry a little but nothing out of the ordinary.
I didn't even put a Hershey kiss or piece of popcorn in my mouth!!
(This is a big accomplishment as I have a huge sweet tooth.)
Breakfast:
Smoothie with 1/2 avocado, 1/2 banana, organic frozen cherries, chia seeds, coconut milk, coconut
water, turmeric, and cinnamon
Morning snack:
blueberries and strawberries with a drop of doTERRA Wild Orange Essential Oil and a sprinkle of cinnamon
almonds
Lunch:
salad of romaine and spinach, chipotle taco seasoned chicken, black olives, 1/2 avocado, a little lime juice and coconut oil
plantain chips and salsa
Dinner:
zucchini noodles, herbed chicken, broccoli, buffalo sauce (whole 30 approved)
Snack
1/2 banana and almond butter.

Exercise:
I did a Sun Salute in the morning and a 40 minute Crossfit workout after work.

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1/2/17

Who Am I?

I am a mom, wife, Elementary Dean of students, flutist, Girl Scout Leader, Band Booster Mom, and currently serve as the Fine Arts Coordinator for Pueblo County School District 70!! I grew up in Michigan, then graduated from high school in Topeka, KS. I recieved my Bachelor of Music Education from the University of Kansas, performing in the concert band, marching band, basketball bands, and choir while attending. I received my Masters in Educational Administration from Adams State. I have taught preschool, Kindergarten, and music in Kansas and Colorado. I would like to serve the education and fine arts community as a coordinator someday. I play flute and sing for the Pueblo Municipal Band.