What’s more amazing is the periodization group also saw a bigger increase in their lean muscle mass, leg strength, and a greater reduction in body fat percentage compared to the control and the non-periodization group.

It’s because periodization allows you to adapt progressively to a higher level of fitness.

If you have been pushing the same weight for months or even years, you want to seriously consider adding periodization to your training routine.

In this article, we are going to focus on one type of periodization: the Daily Undulating Periodization.

Benefits

Focused on cross-pollinating professional resources, we host an exclusive shared workspace of select entrepreneurs and freelance professionals. By promoting collaboration, in-house referrals, and pooling our collective talent, MELD is working together to grow together!

"This place is perfect for anybody's productivity needs. Everybody working here is respectful and fun. Plus, the amenities included are very much worth the cost of a monthly membership. I get so much more per dollar than what I'd get anywhere else."
- Andrew Ellinor

"MELD is an incredible co-working space! It has such a great vibe. I love that you can either work downstairs with some light music in the background (great for being productive!) or you can have some quiet time in an upstairs hideaway if you need to focus. Also, I love that they have adjustable desks so I can sit or stand :)"
- Renee Fouquet

“This is an amazing coworking space in a great location! The staff and owner couldn't be more friendly and welcoming. It has an extremely comfortable feel. The decor is so fun and trendy along with all the latest office equipment!” -
Sarah Snailum

"MELD is fantastic! It's an amazing co-working space. What can't you say about it - centrally-located, super flexible agreements and managers are so accommodating (Kay is quickly turning into one of my favorite people). I was so impressed, I recently decided to upgrade from 3 days per wk to having a Permanent Desk! If you are looking for a place to focus and get some work done, do yourself a favor and check out MELD." -
Frank Mendoza

"This place is perfect for anybody's productivity needs. Everybody working here is respectful and fun. Plus, the amenities included are very much worth the cost of a monthly membership. I get so much more per dollar than what I'd get anywhere else."
- Andrew Ellinor

"MELD is an incredible co-working space! It has such a great vibe. I love that you can either work downstairs with some light music in the background (great for being productive!) or you can have some quiet time in an upstairs hideaway if you need to focus. Also, I love that they have adjustable desks so I can sit or stand :)"
- Renee Fouquet

Features

MELD pools the best aspects of your common work spaces: home office, commercial office, and local coffee shop.

We’re built for the collaborative professional looking for a vibrant, exciting cowork:

Collaboration

We’re focused on a sustainable community of professionals and resources.

Location

In the heart of The Guadalupe Drag, bordered by Trudy’s, Spider House Café, CVS, and Steel City Pops.

Productivity

A professional office must have premium features and connectivity. We’re happy to oblige.

What else?

From amenities to practical considerations, we’re a no holds barred productivity space.

35% off

Apply for Memberships. Punch-cards and Day Passes available for public use.

$400
per Month

Permanent Desk

Congratulations on the birth of your beautiful daughter!

— Mayor Rahm Emanuel (@ChicagosMayor)

House Democratic Leader Nancy Pelosi, D-Calif., said in a tweet, “Congratulations, @SenDuckworth! Wishing the best to you, Bryan, Abigail little Maile Pearl. I’m sure she will grow up to be just as strong as her mother!”

Congratulations, ! Wishing the best to you, Bryan, Abigail little Maile Pearl. I’m sure she will grow up to be just as strong as her mother!

— Nancy Pelosi (@NancyPelosi)

Gillibrand said in a tweet, “What a blessing! Welcome to the world, Maile Pearl. Wishing so much joy and happiness to @SenDuckworth, Bryan, and Abigail as they welcome their newest addition to the family.”

What a blessing! Welcome to the world, Maile Pearl. Wishing so much joy and happiness to , Bryan, and Abigail as they welcome their newest addition to the family.

— Kirsten Gillibrand (@SenGillibrand)

Sen. Amy Klobuchar, D-Minn., said in tweet, “Congratulations to my friend and colleague Tammy Duckworth and her husband Bryan and big sister Abigail on the new baby girl—Maile Pearl! Love the name and love her strength. She’s now the first woman in America to give birth while serving in the U.S. Senate!”

Congratulations to my friend and colleague Tammy Duckworth and her husband Bryan and big sister Abigail on the new baby girl—Maile Pearl! Love the name and love her strength. She’s now the first woman in America to give birth while serving in the U.S. Senate!

— Amy Klobuchar (@amyklobuchar)

And Sen. Jeanne Shaheen, D-N.H., said in a tweet, “Congratulations, @SenDuckworth! We are all so excited for you, Bryan Abigail. Welcome to the world, Maile Pearl – we can’t wait to meet you!”

Congratulations, ! We are all so excited for you, Bryan Abigail. Welcome to the world, Maile Pearl – we can’t wait to meet you!