Be Stress Wise

Be Stress Wise is an excellent, basic training guide about stress. You will learn practical scientifically tested methods to both understand stress and to relax taught by Dr. Tim Lowenstein, international expert. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Drop into Deep Rest. Use a Body Stress Chart to find tension. Stress training tools. More

Be Stress Wise is an excellent, basic training guide about stress – for yourself, students, employees, EAP, wellness programs. You will learn practical scientifically tested methods to both understand stress and to master your reactions to life. This book is like taking a mini-stress workshop taught by Dr. Tim Lowenstein, international expert on stress since 1976. Learn a quick 10 second stress test. Find out how to heat your hands and feet to relax. Learn how to drop into Deep Rest. Use a Body Stress Chart to discover hidden tension in your body. Keep a Relaxation Journal. You will learn to measure your stress and you will be able to chart your progress to be more relaxed from temperature readings and from reviewing your Relaxation Training Journal. This book includes a demonstration and a listing of the many simple devices and tools that Dr. Lowenstein has designed to measure stress and teach biofeedback, stress management and relaxation. Millions of people all over the world use Dr. Lowenstein’s stress training materials.

An international authority on Stress Management, Biofeedback and Relaxation, Dr. Tim Lowenstein is a pioneer researcher, renowned author and inventor. Dr. Lowenstein began his work as a graduate student at Kansas State University in 1972. His Ph.D. is in Counseling and his M.S. is in Family and Child Development. He helped develop the first biofeedback/relaxation program in a university counseling center. Based on his research and personal experience of training thousands, Dr. Lowenstein developed a range of devices and materials to measure stress and teach biofeedback and relaxation skills. Dr. Lowenstein is president of Stress Market, Inc. which offers his materials and instruments via the internet and a consortium of distributors including Amazon.Dr. Lowenstein has published over 40 audio CDs and 6 books on this topic. HEALTH MASTER a eCatalog of tools and resources is edited and prepared by Dr. Lowenstein. Previously, published under the title Gentle Places and Quiet Spaces, with over 400,000 copies printed in one year. The customer list includes Wang Laboratories, Univ. of Alaska, Shell Chemical Co., John Hopkins Univ., AT&T Bell Labs, NY State Police, Faith Bible Church, Jewish Family & Children Services, Shawnee Mission Public Schools, Swedish Army, in addition to customers in Kuwait, Hong Kong, Columbia, UK, - to name a few.He has designed the Stress Meter , Sun Meter UV Card and a long list of Mood Cards/ Stress Cards that are used worldwide to measure stress. "Warm hands are relaxed, Cold hands are tense." He has created Holographic Music, a unique blend of science and music to guide the listener into Deeply Relaxed or Highly Alert states of mind. The foreground music composed and played by Dr. Lowenstein is unusually soothing to encourage deep relaxation or lively and stimulating to bring out cheery alertness. He has created a computer music program that enables him to design brainwave plans to shift the mind and body of the listener to different brainwave levels.In Stock and Custom Printed Stress Cards have been used by Coors Light, US Marine Corp, Numerous Universities, Boeing, Halliburton, AK Justice Center, BP Oil, Army Substance Abuse, Ceridian, Daimler Chrysler, Kaiser Permanente, Vet Hospitals, Health Clinics, US Navy, Expedia, and more.Having lived in the Oregon Coastal forest for 27 years Dr. Lowenstein has managed a 50 acre forest with selective harvest methods that have developed a wonderful mature forest with a park like appearance while producting timber income. He is writing a book entitled Super Green Garden: The Lazy Man's Guide to Gardening detailing his uniquely designed garden and herb beds for organic, sustainable food production with minimal effort and maximum output.Dr. Lowenstein is active in area communities supporting a wide variety of arts, crafts and economic efforts.

Reviews

Review by:
gregldunn
on Jan. 11, 2015 :
Dr Lowenstein is an established expert in the areas of anxiety and stress management. He goes beyond theory and has developed a variety of techniques to measure and control these common conditions made worse by the pressures of modern day living. In this free book he writes in a straightforward, friendly and easily understood style and gives invaluable advice whereby sufferers can reduce the stress and anxiety they suffer from. I have no hesitation in recommending this book and I am sure that it will be immensely useful to a broad spectrum of the public.(review of free book)