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Flu or Cold?

What's the difference between the flu and a simple cold?

The flu:

The flu usually lasts longer than a cold. Its symptoms appear suddenly and are different: headache, muscle pain, dry cough and extreme fatigue.

Fever Sudden high fever (102F/39ºC-104º/40ºC) for 3-4 days

Headhache Common, sometimes severe

Generalized aches ans pains Common, sometimes severe

Fatigue and weakness Common, severe for up to 3 weeks and more

Extreme fatigue From the outset, sometimes severe

Runny, stuffy nose Common

Sneezing Sometimes

Sore throat Common

Chest discomfort,cough Common,can become severe

Complications Can lead to pneumonia and respiratory failure, worsen a chronic condition, can be fatal

Prevention Annual vaccination and frequent hand washing.

A cold:

Cold symptoms appear in the neck and throat. Colds occur mostly in the fall, winter and spring whereas the flu season is generally between January and March.

Fever Rare

Headache Rare

Generalized aches ans pains Sometimes, mild

Fatigue and weakness Sometimes, mild

Extreme fatigue Rare

Runny, stuffy nose Common

Sneezing Common

Sore throat Common

Chest discomfort,cough Sometimes, mild to moderate

Complications Possibility of sinus congestion or earache

Prevention Frequent hand washing.

How to avoid cathing the flu or a cold?

Viruses are primarily transmitted by hand-to-nose or hand-to-eye contact or by touching an object recently infected by another person. Flu or cold... the natural effective prescription is the same: you must wash your hands frequently and not touch your face. Furthermore, there is a flu vaccine (for those in favour of the vaccine). Talk to your doctor to find out if you are eligible to receive it. Fall is the best time to get vaccinated against the flu. Is it for you or not? That is for you to decide.

For effective relief...

Since either flu or cold is caused by a virus, antibiotics are ineffective since they only act on bacteria.Nasal congestion A decongestant in pill or nasal spray form is a common way to find relief. Tablets are fast acting BUT can cause trembling, palpitations and jitters. Avoid taking them before going to sleep. Insomnia can be reduced by using a decongestant containing an antihistamine (like Actifed®,etc)to relieve runny eyes and nose. But if you suffer from hypertension, heart disease, asthma or any other disease, consult your pharmacist before taking these products. OR... why not try some natural ways that are harmless:

Grandma's natural remedy

Either for flu or cold, I find that steaming your face really helps to open up your sinuses. This is also a relief to regular chest congestion as well as mild to medium coughing. If you don't know what steaming is, here is how I do it:

1.) Boil about 5 cups of water(more or less)

2.) Grab a towel and a bowl.

3.) After water has boiled, sit at a table and pour the water in the bowl.

4.) Quickly, letting very little heat escape, sit down and place the towel over your head and the bowl.

5.) Sit there for about 15-20 minutes breathing in through your nose (if you have nasal congestion or head sinuses) or in through your mouth(if you have chest congestion and/or cough.

This can be a bit boring, so why not listen to your favourite music. Close your eyes and relax while the treatment naturally takes place. It's free and quite effective, you'll see.

PLUS: The steaming technique is also wonderful for a deep cleansing of the skin!Afterword rinse with cool water and apply your favourite acne creme on your skin!