8 REASONS WHY DAIRY MILK IS DANGEROUS FOR YOUR HEALTH

About a year and a bit ago , my body had a very tough conversation with me about it not wanting/ needling #CowsMilk anymore! It was a night of physical awakening, I listened to my body and my life took yet another interesting turn as I continue this journey of self discovery in the personal health and fitness sphere!

If you are still drinking #CowsMilk and feel … “there’s nothing is wrong with me mos !” , I ask – really, are you sure ? Have you listened to your body clearly?

I need to share this with PETA info you !

Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you. Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of dangerous health problems.

Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer.

Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.

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