Part A 3 sets of 15-20 Dumbbell Bench Press Rope Sled Pull Part B Teams of 2 Every 3 minutes perform 2 Goblet Squats 2 Burpees Max Calorie Row Switch athletes every 3 minutes and increase goblet squat and burpee by 2 reps every round. The workout is over when you reach 350 calories for guys and 300 calories for gals or each teammate can not perform the reps required in that 3 minutes. If one partner does not finish, the other partner can continue working, however they will not be able to...