Notes and thoughts about my training, both in the gym and on the roads and trails of the Raleigh-Durham-Chapel Hill area of North Carolina

Tuesday, December 08, 2009

Still Working Out

Well, I've gotten behind by a few days on blogging, but I've continued to work out the past few days, honest! I ended up having a busy, but very fun birthday weekend, which included meeting with my new running coach and attending the Galloway training group's end-of-year party at Frankie's. It was fun to see everyone in normal clothes, with hair down and makeup on in some cases even! :) I was surprised to receive one of the Inspiration Awards given out for finishing the Triple Lakes Marathon in what turned out to be an all-day affair. (Here's hoping I get to go for a PR eventually!)

Anyway, today's workout:

1) Rode 6.73 miles (40:01 min) on the recumbent bike2) Ran 1.02 miles (15:04 min) on the treadmill3) Cooled down with 0.38 mile (5 min) on the elliptical4) Stretched for about 10 min5) 10 pushups