Low Carb Smoothie Recipes

These low carb smoothie recipes are fast and delicious. Enjoy them for breakfast, or as a dessert at the end of a meal. One caveat: if you are severely insulin resistant, whey protein might stall weight loss and interfere with ketosis because it does spike insulin. However, whey protein is really good for your gut and your immune system, so it's an individual decision. Also note that these are pretty high in calories due to the cream, but they are tasty!

Creamy Chocolate Milk

This makes two servings.

16 ounces unsweetened almond milk

Low carb sweetener (stevia, etc) to taste

4 ounces heavy cream

1 scoop Jay Robb Enterprises - Whey Chocolate Isolate powder

1/2 cup crushed ice (optional: add if you like a thick drink, but the flavor will be less intense.)

Put all ingredients in blender and blend until smooth. This recipe can be doubled, as can most low carb smoothie recipes.

Put cream and raspberry syrup in glass. Pour sparkling water in a little at a time, it will foam a lot. Stir with long handled spoon and enjoy. Variations: Change up flavors (La Croix comes in lime, grapefruit, lemon, raspberry/cranberry, and the Da Vinci flavored syrups made with splenda come in lots of different flavors)