#3 – MAKE SURE to include carbs and fat with fruit and veggies in your daily meal .

#4 – You will then need to follow the exercise routine above and constantly challenge your hips muscle to grow it. You do this by not just performing one set of the routine for months, but you keep increasing your set by weekly or at least monthly.

Then after some weeks/months, you then get a resistance band and keep progressing your strength on the hips muscles.

This is how
you grow quick the on hips and get your hips bigger naturally.

For a detailed article on How to get bigger hips naturally and fast please read this article.