Thursday, October 25, 2007

We're all about healthy aging these days at work. That's because the featured special report in our new issue is The Search for the Anti-Aging Diet. Something fun I worked on today is a new recipe collection: 7 Foods to Keep You Young—and healthy recipes to go with them. The so-called fountain-of-youth foods are:

Olive Oil

Yogurt

Fish

Chocolate

Nuts

Wine

Blueberries

It's probably no surprise these foods have certain health benefits, but who knew they may also protect against age-related diseases? Turns out what you eat has a huge impact on how long you live (duh!). Check out this quiz to find out if your diet is making you younger or older.