I went to a mess of parties this weekend and didn't eat anywhere near as well as I should have. I tried for most of them, but it was difficult as they were potlucks where people tended to bring starchy stuff and desserts. Friday I had way too much to drink and I was pretty unhappy most of the day on Saturday. Oh well.

I'm going to be in Dubuque tomrorow through Thursday & won't have access to a gym. I may not have access to any time or privacy to work out, and will probably have little or no control over what food is available. I'll do my best to eat reasonably & will try to find a way to exercise - at least with body weight - but it may be challenging.

Today I did a full body workout because I likely won't be working out again till I see Tony on Friday.