Overthinking is a nightmare. Due to a back operation I have too much time on my hands and too much time to think. This is how I deal with it and survive

I used to live my life trying to please others and it made me feel terrible. It was an impossible situation. Especially with my children and previous boyfriends. I said I felt in the middle and I was the only person who tried and cared. It literally made me feel physically ill. I am not as bad these days but I still have this at the back of my head.

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