Winter Whole foods

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A cooking and nutrition workshop simply bursting with tips to get the most our of your food, including preparing grains and legumes to maximise nutrient absorption, adding spices to deter inflammation and regulate blood sugar and which fats are best for cooking.

This class follows a modified version of the tried and tested Mediterranean diet philosophy which advocates real food, mostly plants, seasonal vegetables & legumes, fresh fruit, full cream dairy, organic eggs and chicken and small amounts of fish and meat. In other words, a wide range of real food in moderation.

In this whole foods 101 class, you'll learn how to incorporate more whole foods on your menu and why it is important to do this (we'll take a peek at what's lurking in those processed foods we can so easily come to rely on.

Learn the health benefits of eating a whole food diet: Be more energetic, Feel healthier and happier, Help your kids to concentrate in class, Get more out of your day, Save money, Enjoy your food more. Reduce the risk of chronic diseases such as diabetes, heart disease, cancer and obesity and Ensure that the planet is around for your children and grandchildren

Come and join this interactive demonstration cooking workshop with loads of dishes created with your optimal health in mind. These dishes are bursting with the freshest, most nutritious foods we can get our hands on.

Recipes & Tastings

Home made nutty muesli with kombucha poached pears and citrus labne

Spiced Quinoa Salad with turmeric roast cauliflower & babaganoush

Black Olive tapenade with slow roast tomatoes

Offaly good rissoles with white bean puree & home made tomato sauce

Whip up a storm in the kitchen and then sit down with your new friends and enjoy the spoils over lunch.