Social Triggers

Social triggers are occasions that usually include other people who smoke. Here are some examples:

Going to a bar

Going to a party or other social event

Going to a concert

Seeing someone else smoke

Being with friends who smoke

Celebrating a big event

How to deal with social triggers. Once you’ve made the decision to quit, it is best to avoid places where people smoke, and ask your friends not to smoke around you. Over time, it will get easier. Tell your friends and family that you have quit. Ask them for their support.

Withdrawal Triggers

If you’ve been a long-time smoker, your body is used to getting a regular dose of nicotine. When you quit, withdrawal symptoms will produce cravings for nicotine. Withdrawal triggers include: