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Activations - start your day with energy and dynamism!

Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice.

Activations are simple movements designed to wake-up and warm-up your body. Doing activations as part of your yoga, ensures a safe and effective practice.

Join Annie in this short 8 min session which includes a dynamic twist to get fresh blood into the muscles around your spine, arm swings to mobilise the neck and shoulders and a variation of the Breath of Arjuna to deepen your breath and increase the prana (life-force) in the body.