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Workshop details

CECs

More workshops

Add variety and challenge to existing Matwork routines by incorporating the Flex-Band® exerciser. In this workshop, developed by the Merrithew™ team, use the dynamic resistance of the Flex-Band to isolate and tone peripheral muscle groups while assisting core stabilization. Learn cues and corrections as well as modifications to ensure safety and effectiveness for all body types.

Specialty track

Active for Life

Group Matwork

Learning objectives

Apply the Five Basic Principles of STOTT PILATES® to Flex-Band exercises

Understand movement essence and exercise goals

Learn to use the Flex-Band to sculpt, strengthen and tone the body’s core and periphery