When our brides not only do their hair and makeup trial for their engagement session, they also work with their florist and bring something like this. I die. Another dream team wedding with @seascapeflowers coming this September!
#lauraandrachel#florals#bridalbouquet

In this era of Yoga, gymnastics and balance training, we have learned very well to find equilibrium or balance physically. And it feels good and to a certain extent helps us to find equilibrium in our minds.
But true equilibrium is having a steady mind. Not finding ourselves swinging from one emotion to another. From fear to anxiety to excitement to agitation.
Most of the times we don’t even notice the volatility of our minds. Our culture has taught us to speak in perfect pitch with poise!
I have been trying to practice mental equilibrium and this is what serves me well - - - Waking up and spending a few minutes experiencing “now” or as the Tibetans call it “rigpa”
- Imagining going through my day in this state of mind.
- Checking in with the breath every hour or so to come back in the now
- Introspecting at night to see where I deviated, why I deviated and how I could have maintained equilibrium instead!
#balance#findingbalance#yogini#yogapose#treepose#yogagal#myayurvediclife#equilibrium#steadymind#mindfulness#now#rigpa#beinginthenow#thismoment#happiness

I’m visiting my baby brother and his wife in the place I was born that took me 26 years to get back to. Monterey, California. We went to lovers point today and jumped around on the rocks for a while. I can’t explain how happy I am to be here. #monterey#montereybay#california#loverspoint