Longest cycle to date, 60 miles. Hills were fine, its when i got back down on to the flat bit that I started to feel it around 45 miles. Don't know how long it took me to get home from there, but thats where I lost most of my time I think.

There were at least 2 big climbs, with rolling roads in between till about mile 40, after that a simulated hill climb with the kind assistance of a headwind the whole way round the kilcreggan peninsula and home from faslane.