Why Worry Is a Choice

PIN IT: Deepak Chopra's Daily Checklist to End Anxiety || Keep a simple daily log to track the positive things you did to relieve your anxiety. It's also good to record the negative things. Rather than keeping a full-fledged journal, which most people can't find the time to sustain after a few weeks or months, make your log a simple check list, ticking off what went right and what went wrong.

Weight Watchers Tips to Lose Weight

Helpful Weight Watcher Tips to Lose Weight1. Keep a Food Journal - Record everything you eat and drink immediately including the sugar in your coffee. You will start noticing where your bad eating habits are and how to change them. Write down the points next to everything you eat so you can monitor how many points you have consumed.2. Drink 6 Cups of Water a Day - I find it helpful to always have a glass of water near me at all times.3. Eat More Greens - There are so many nutrients in leafy…

Writing conference... Maybe I can keep this info in my own data binder, but also have my students keep a data sheet in their writing journals? Then, before they start writing each day, I'll have them reference what they're supposed to be working on.