Descartes had it wrong when he said “I think, therefore I am.”
Our thoughts are not what define us and make us who we are. They come and go like the wind and over time through practice we learn how they operate and how...

People who are just getting started with a regular meditation practice often have three questions: 1) how often should I practice?, 2) how long should I meditate for? and 3) when can I expect to see results?