1323 Holiday Stress Reduction Techniques

The holiday season is upon us once again, and ‘tis the season for fun, friends, family and festivities. Unfortunately, for many people, this time of year is also the season for insomnia, anxiety and stress. So I thought it would be a good time to talk about holiday...

1809 How to Connect With a Mind Mentor

One of the best things that you can do to help you successfully build your dreams is to find yourself a mentor. Unfortunately, it’s not always easy to find someone willing to be a mentor to you. And sometimes there are other reasons why you just don’t feel comfortable...

The Genie in the Bottle

So with our previous videos about the biology of fear and how our focus determines our reality, we’ve pretty much let loose the genie in the bottle; you now know what your own mind is capable of, so how does it make you feel? Now that you know how powerful your...

1617 How to Get What You Want

Today we are talking about how to get what you want in life. And I’m going to share with you the single biggest thing that I have learned about just how to do that. Are you ready? Because here it is – the single most effective thing that you can do to help you achieve...

What is Self-Actualization?

Most people, even those without a background in psychology, are familiar with Maslow’s Hierarchy of Needs. It’s usually pictured as a triangle with our “basic” needs at the bottom (e.g. food, shelter, physical safety) and the need for self-actualization at the top....

The Best Way to Make a Difference

Here’s an interesting thought: what if your dreams are supposed to scare you? What if it’s that surge of adrenalin-induced energy that is meant to be a sign to you that you’re on the right path? Nobel Peace Prize winner and 24th President of Liberia, Ellen Johnson...

Breaking a Bad Connection

I’ve talked before about how much the connections we have in life affect our outlook and what happens in our lives. And I’ve talked about how important it is to be careful about which connections you choose to continue; sometimes, breaking a bad connection that just...

Trust in Yourself and All That You Are

As we set forth into this brand-new year, many are feeling worried and anxious over what lies ahead. Today, I’m going to ask you to set that aside for a moment. I’m going to ask you to let go of all that fear and to trust that things will get better for you, and for...

Playing the Matrix with Mike Dooley

Who the heck is Mike Dooley, and what the heck does he have to do with playing The Matrix you ask? First off, I’m not talking about that Matrix (apologies to Morpheus and Neo fans). I’m talking about the deliberate creation matrix (more on that below). And for those...

1713 Anything You Want

Today on The Vibe Shifting Show we are talking about focus, The Neverending Story, the paradox of choice, and this very questionable idea that Law of Attraction is all about getting anything you want. So I’m going to start this off by telling you that I’ve been having...

Today we are talking about the magic of change and the power in-between things. We’re talking about learning to recognize and use the ultimate opportunities you are given for creating the life that you most want to be living. And we’re talking about how those change...

In today’s episode, part two of my interview with best-selling Hay House author Melody Fletcher, we’re talking about what happens after we die, why it’s impossible for actors to realistically portray death, how we all have more than five senses, how to strengthen our...

We’re going down the rabbit hole today in this interview with guest expert Melody Fletcher. We’re talking about the great existential questions of humanity: who are we and why are we here; why we’re not our brains; the nature of reality; and Melody’s experiences with...

Do you ever feel like nothing you do seems to get you any closer to that big dream of yours? Do you ever feel like you’re always struggling but can’t seem to make any headway? Today we’re talking about how to get unstuck in life or business when nothing seems to be...

In today’s episode, part two of my interview with world-renowned yoga teacher and performing artist MC YOGI, we’re talking about what it really takes to change your life. In our chat, he shares the three critical keys that helped him turn his entire life around (and...

Several years ago I happened upon a music video on YouTube that changed the way I thought about hip hop music. It was a happy, uplifting song with a message about love and kindness and making the world a better place and it very quickly became one of the most-listened...

In today’s episode, part two of my interview with author Seumas Gallacher, we’re talking about the importance of always learning new things and not getting pigeonholed into being just one thing in life. Seumas also shares more of his inspiring stories, his tips on...

Big career or life transitions can often be frightening things to contemplate, but everything that we experience in our lives can help us shape those new experiences in ways we might not even have thought of consciously. Today’s guest expert, Seumas Gallacher, talks...

One of the best things that you can do to help you successfully build your dreams is to find yourself a mentor. Unfortunately, it’s not always easy to find someone willing to be a mentor to you. And sometimes there are other reasons why you just don’t feel comfortable...

Someone on Twitter recently asked me about coping with family members who don’t support your decision to follow your own path. She said that she was finding it difficult to build a foundation for herself when she’s never had any kind of emotional support or...

The road to building a dream can be a bumpy one sometimes and it’s important to remember that big dreams take work. Connecting the dots is often hard to do when we’re in the trenches; it’s hard to see where all our effort is leading us while we’re in the middle of it...

If you want to build a dream, you have to be willing to take the risk of stepping out of your comfort zone once in a while. Trying something new can be terrifying, but having the courage to go after what you really want in life despite your fears is the fastest and...

Well, it’s February. For many people, that means the shine has now worn off all those exciting New Year’s Resolutions that were made with such sincerity only five short weeks ago. So today I thought we should talk about what to do when your New Year’s resolutions...

One of the things I mention frequently in my work is the idea of consistency – of making sure you keep working towards your big dream on a regular basis because even small progress adds up over time. But what do you do when what you’ve been doing just doesn’t seem to...

In today’s podcast episode, part two of my interview with Success Mentor Joanna Hennon, we’re talking about creating success in our lives using parallel realities, and Joanna shares the spooky personal example of a sudden shift in her physical reality that first got...

One of the more interesting aspects of quantum physics is the theory of the multiverse, or parallel realities in which different versions of ourselves could exist, all of whom could be leading lives of their own that we know nothing about. In today’s podcast episode,...

Hello everyone and welcome back to a brand-new season of The Vibe Shifting Show! Today we’re talking about making mistakes, dealing with regrets, and taking action to build our dreams. So, here we stand on the brink of a brand-new year. A fresh start and...

Hello everyone and welcome to the final episode of the 2017 season of The Vibe Shifting Show! In the spirit of the holiday season, today we’re talking about how to make the world a better place. I think that a lot of us are hitting the end of 2017 feeling overwhelmed...

Hello everyone and welcome back! Today on the Vibe Shifting Show I’ve got part two of my interview with business coach Jessica Fearnley and we’re talking about why it’s so important to get clear on your own, personal definition of success and stop comparing yourself...

In today’s podcast episode we’re talking with business coach Jessica Fearnley about scarcity mindset issues and how they have an effect on everything from your health to your business, and how accepting your differences and choosing to walk your own path can help you...

Today on The Vibe Shifting Show we are talking about focus, The Neverending Story, the paradox of choice, and this very questionable idea that Law of Attraction is all about getting anything you want. So I’m going to start this off by telling you that I’ve been having...

Hello everyone and welcome back! Today I’ve got part two of my interview with guest expert Claire Gregory of the Female Fitness Academy and we’re talking about Claire’s 80/20 principle for healthy living; why realistic health goals are so important; how to take all...

In today's show, part one of my interview with guest expert Claire Gregory of the Female Fitness Academy, we discuss the critical importance of changing the way women think about exercise, fitness and health; coping with the ever-changing "expert advice" in this area;...

In today’s show we talk Law of Attraction, manifesting made easy, yin and yang energy, the idea that unhappy journeys don’t lead to happy endings, why you don’t need to make a crazy leap of faith before you can get this stuff to “work” for you, and a whole lot more!...

Hello and welcome back everyone! If you missed last week’s episode, we were talking with Lisa Somers of the Mindstein System about the danger of potential and getting too hung up on other people’s opinions when it comes to living your life and building your dreams....

In today’s show, part one of my interview with guest expert Lisa Somers, we discuss the danger of potential and getting stuck in other people’s ideas about what’s the “right” or “essential” way to do things. In part two of our interview, which airs next Friday, we’ll...

One of the frustrating things about being a creative type is the crazy up and down nature of inspiration. When you’re in a slump and can’t come up with any new ideas, you start to obsess about how to kick-start your creativity and get your creative mojo flowing again....

If you missed last week's episode of The Vibe Shifting Show, we were talking Myth, Magic and Law of Attraction with Brandon Olivares from Co-Creation Coaching. Today I've got part two of that interview in which we talk about overcoming resistance by connecting with...

I made a decision recently to try something a little different with my weekly podcast, The Vibe Shifting Show. I’ve reached out to several topic experts in various fields that intersect with what I do here on the blog, and asked them to come onto the show as guest...

I have a wonderful guest post for you today from the lovely Rebecca Temsen over at Self Development Secrets. In this post you'll learn how to attract your dreams as Rebecca shares her five steps for manifesting your deepest desires with Law of Attraction! According to...

Today we are talking about going back to basics. Not in the back-to-school reading, writing and arithmetic sense, but it the sense of shaking off all the accumulated layers of confusion and frustration that tarnish our dreams over time, slowing down our momentum and...

Is there something you’ve been “thinking about” doing that might get you closer to that big dream or goal of yours? Something that you’ve “considered” but put on the back-burner because you’ve convinced yourself that it’s going to be much too difficult to deal with?...

Hello everyone, and welcome back to The Vibe Shifting Show. We’ve had a long hiatus since the last episode, but we’re back on schedule and (hopefully) better than ever. Today we are talking about the dark night of the soul – that period of doubt and despair that...

"Star light, star bright First star I see tonight I wish I may, I wish I might Have my wish come true tonight." My father taught me that rhyme when I was a little girl. He told me that some people believe that if you make a wish on the first star that comes out at...

New beginning. New focus. New start. New intentions. New results. This how September feels to me. It’s how September has always felt. In part I think it’s the sudden change is seasons that brings on the feelings; where I am, the shift from hot summer to the coolness...

Yesterday evening the power went out for over an hour. A power failure is unusual where I live especially when there is no apparent reason for it (it wasn’t stormy yesterday). I spent the first few minutes being irritated because I had lost Internet connectivity. And...

Imagine someone has a gift to give you. Something they’re super-excited to give you because they just know you’re going to love it. They even go out of their way to leave it out somewhere where it’ll surprise you at just the right time, because that’s just the kind of...

Do you ever wonder if there’s an easier way to achieve your goals? Do you ever feel as if you’re somehow making things harder for yourself than they really need to be? Do you ever get hit with that “there’s got to be a better way” feeling when you’re just feeling...

“We need to find the solution to world peace.” The statement came from a friend who couldn’t wrap her head around the American election results and pretty much everything that’s been happening since. As it happens, I’ve had several people echo that same sentiment to...

Have you ever taken the time to ask yourself what it is that you actually want from life? Have you ever stopped to really think about it? Or do you just rhyme off some pat answer about “world peace” or “success” or something else that you think would be socially...

The New Year is off to a running start, and I know you want to keep that momentum going so that you can make this the year your biggest dreams become your reality! With that in mind, these awesome authors have teamed together with the folks over at Instafreebie to...

What happens when you fail to get important things done with respect to your big dream? When you’ve set yourself a deadline and that deadline flew by with a rush and left you with nothing to show for it? Today we’re talking about some very valid reasons why you...