The Inside Story - e-Booklet

Item # EISB

Sale Price: $4.46 Regular Price: $5.95

The Inside Story: Understanding the Power of Feelings e-Booklet - By Doc Childre and the HeartMath Institute

The Inside Story: Understanding the Power of Feelings helps teens and young adults understand the connection between their emotions, health, performance and daily lives. This engaging and visually pleasing text is clearly written and full of vital information pertaining to the latest research in neuroscience, emotional physiology and stress. The Inside Story guides them through key ideas, a series of reflective activities and a research-proven stress-management tool called Freeze-Frame®. This scientifically validated tool promotes healthy behavior and psychological well-being of teens and young adults and reduces emotional turmoil, anger, hostility and depression. Numerous drawings, diagrams, and cartoons illustrate the text of this 32-page booklet.

The Inside Story: Understanding the Power of Feelings Booklet: 32 pagesIllustrations, cartoons, factoids and diagramsGlossaryThought-provoking exercises

New ways to deal with stressStress is pervasive globally. We’ve adapted to this unhealthy condition. Learn to engage your heart’s power to change old stress-producing habit patterns. Excessive stress creates overload, depletes creativity and clarity, makes us feel more aches and pains, increases negative attitudes, ages us before our time and robs us of vitality and enjoyment of life. Learn to boost your emotional power, regenerate your emotions and replenish emotional reserves.

The Energetic Heart: Bioelectromagnetic Interactions Within and Between PeopleBy Rollin McCraty, Ph.D.

Heart's Electromagnetic FieldThis fascinating monograph, The Energetic Heart explains the bioelectromagnetic interactions within and between people. Did you know that our physiological systems are interacting in subtle ways and the electromagnetic signal produced by your heart is registered in the brain waves of people around you? Discover why the heart's electromagnetic field is believed to act as a central synchronizing signal within the body, an important carrier of emotional information and a key mediator of energetic interactions between people. Learn more about IHM’s new research on bioelectromagnetic interactions and its implications.