I lifted last weekend at The Raw Unity Meet in Tampa, I took home a first place in the 220s and was best middleweight lifter overall by formula. I totaled 1951 lifting only in a belt and knee sleeves. I was 2 seconds away from totaling 2000 which is a long time goal of mine.

Just thought I would share here because I have been a member of this site for almost 15 years now.

I was listening and getting advice from guys like Taku, Ali, Leigh, Scrapper, Wiggy, Ripley and Doug (Vermonter) before I ever did my first squat. I'm sure I am missing some people but what I am getting at is that there are some really smart people here and there is a lot to learn from this place.

Anyway, here is my video of some of my lifts from last weekend. If a blue namer could imbed that would be awesome.

CS- I opened with 474 on the bench, was red lighted for ass movement so I took it again on a second and got it and then jumped to 501. They were being overly strict on the bench this year for some reason, every lifter had problems.

I took 777 on a 3rd DL to try again and it was pretty much the same as the 2nd attempt. Drives me nuts being that close.

Oh well, I am now ranked #2 in the rankings, just have to catch my buddy Dan Green who is a monster and has 2030 total.

Dean- Vashon is a beast, when he can get his bench going he will be unstoppable.

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