Strength & Conditioning with Coach Anna Ponomarenko

Phuket Top Team focuses on the martial arts to develop character, discipline, fitness, strength, confidence & for some… the ability to compete & earn as a professional combat sports athlete.

2 X’s a week we have a our Phuket Strength & Conditioning class, now run by a very dedicated, highly qualified & motivated Coach Anna. These classes are designed to benefit & work in cohesion with your martial arts training.