The healing powers of green tea have been valued in Asia for thousands of years. These days, green tea is incorporated into everything from ice cream to skin cream—but the best way to take advantage
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If you are one of many that experience trouble getting to sleep or sleeping soundly through the night and you feel flat and drowsy during the day, there are a few things you can do to improve the situ
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Broccoli’s status as a super food is the result of its high levels of phytochemicals and their potential to mobilize the body’s natural disease-fighting resources.Nutrients Inside include:Beta-c
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Every day you balance work, family, home and an endless to do list and run a few errands! Your personal health always seems to take a back seat. But for those of us trying to feel less stress and less
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The Number #1 go-to comfort food for many of us, whether you’ve got a cold or recuperating from an injury or chronic inflammation, this medicated soup recipe offers up a comforting healing soup.Ing
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DNA geneticist; Nolan Kane studies cannabis from a unique perspective— in the past he has studied chocolate and for many years, the sunflower, eventually mapping its genome, a sequence of more than
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If lifestyle changes alone were not sufficient to reduce your cholesterol levels, your doctor may determine that you need drug therapy. The most widely prescribed medicine are HMG CoA reductase inhibi
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Romantics say the heart is a mysterious thing. But when you’re worried about developing high cholesterol or blood pressure, you don’t want mystery—you want answers. Here are clear and useful ans
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He or she may work in the next cubicle, shop at the same stores, go to the same gym. They are not stunningly beautiful, nor model-thin—and that’s beside the point. These people possess something f
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Ever daydream about how perfect your life would be after you’ve lost a little weight? Say things to yourself about how you’ve look for a new job once you lose a few pounds or you’ll find the rig
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