Tai Chi, Qigong and Stretches

Ref: C2338136

We combine Tai Chi (Chen Man Ching short form) and Qigong movements with gentle stretching and strengthening exercises that benefit all parts of the body (i.e. neck, back, shoulders, hips, legs) to help to improve movement, mobility, balance, posture and general wellbeing. We discuss the importance of warm-up before starting to exercise as well as identifying the muscles being used and exploring the reasoning behind, and the health benefits of, the various stretches and movements covered. All welcome.

Course aim

To give students a better understanding of the health benefits of all over body stretches, Qigong and Tai Chi movements to help with stress release and improve movement, mobility, balance, posture and general wellbeing and promote a healthy lifestyle

Do I need any particular skills or experience?

No skills or experience needed

This course is suitable for beginners and improvers

SAFETY: If you have a medical condition, which may affect your ability to practise, please tell the tutor.