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STOP...
... and give yourself permission to truly listen to yourself.
Are you ok?
Are you on your right path?
Is there anything which doesn’t sit very well with you?
Are you happy?
Is there anything you’ve always wanted to do but never had the time / were scared of / never felt “good enough” for?
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Those questions are scary... but necessary and so rewarding!
You matter! Live the life you want! Don’t listen to others holding you back or trying to talk you into something you actually don’t even want.
Ask yourself: “What do I want and need?” and give yourself permission to go for it!
Like we said “Babysteps still move you forward” - no need to rush full in, step by step will make it, too.
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I am giving myself permission to be vulnerable and to explore new paths.
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Today I am starting a 85hours prenatal Yoga Teacher Training in the Costa Rican Jungle.
I asked myself all the questions above and I want to be of service.
Helping mothers-to-be on their beautiful journey of becoming a family sounds so right to and for me.
I am eager to explore a whole new world and can’t wait to connect with other amazing souls from all around the world.
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I am nervous because that’s a path I have no experience with... but wouldn’t it be sad that this feeling/thought would have holden me back to come here?
Pretty sure I would have missed out... ⋅
See you in 10days!
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#yoga#yogaeverydamnday#namaste#yogisofinstagram#spiritualgangster#higherself#positivemindset#personalgrowth#mindfulness#meditatedaily#onthemat#prenatalyoga#prenatal#ytt#costarica#playanegra#playanegracostarica#jungle at Puerto Viejo, Limon, Costa Rica

I was on a bus yesterday and three school girls, of about 14/15 years old, got on and sat behind me. I was trying to read but I couldn’t help but overhear their conversation, it went something like this:
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Girl 1: Ahh I really think I’m going to fail that (I’m assuming they are talking about an exam or something) .
Girl 2: if you say you’ll fail, yeah, you’ll fail .
Girl 1: riiight 🤨...so if I say I’ll pass what will happen? .
Girl 2: then you will pass... .
Girl 3: yeah, you’ll speak it into existence.
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💎 You will speak it into existence 💎
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Hello evolution. 🙌🏻 #everydayguru
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📸@sam__lindley at @benkandbo at Benk + Bo

Good morning humans!! It’s fridaaay! We made it!! 🎉🥂 This definitely isn’t a #forearmfriday post 😑 but I’ll be practicing later in the afternoon so maybe I’ll upload something later 😉 In the meantime enjoy this delicious bend I was playing around with a few days ago! 😉💛🙏🏻 at Edmonton, Alberta

✨WHEN YOU LOVE YOURSELF ✨
You attract better.
You let the universe know that you deserve the best by treating yourself well.
Everything starts with how you choose to feel about yourself today.
Feel WORTHY.
Feel VALUABLE.
Feel SPECIAL.
CAPABLE.
Feel deserving of receiving the best.
✨ It will happen for you ✨
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IT ALL STARTS WITH ME! .
Girl powering this Friday ft @karlatafra 💕
📸 PC by: @bhawna_gupta2016 in her gorgeous @temaathletics sets! at Bellevue, Washington

I practice block-supported fish pose regularly, it helps with my backbends. Lately, I have been incorporating eagle arms to my block stretches after seeing @yrc.yoga’s post on back stretch for lazy people (like me). The stretches feel different with various arms variations. at Hong Kong