Seaweed is actually the plant in the sea. It is nutritious, containing fucoidan and other ingredients. It is commonly used in Chinese cuisine, Japanese and Korean cuisine.

Except nutritious, seaweed also has the following six benefits:

Lose weight – it contains large amounts of dietary fiber, can increase the satiety. It also very low in fat and calories, therefore it is the perfect ingredient for people who would like to lose weight.

Anti-aging – it is rich in calcium and iodine, helps to create the thyroid hormone. Combine these two types of element, not only good for your skin, as well as the anti-aging effect.