Anatomy of a biostation meal: rice, beans, steamed veggies, fresh fruit, and some kind of meat. Nix the veggies, and it’s breakfast. Nix the fruit and it’s dinner. This is probably 400% healthier than what I normally eat left to my own devices.

I still can’t hold up my end of a conversation in Spanish, but at least I’m learning the most important words. Mas esponjado, por favor.