I am currently getting my diet done by an online trainer. She says that it's important for me to get atleast 140g protein daily. My weight is currently 163 lbs and I am trying to lose fat and build muscle. I'll be competing in a figure comp next year.

I'm curious though, how do you all get your protein? I've been trying to get most of my protein from tofu and today I'll be adding tempeh.

Also, how much protein is appropriate? Does the 140g (minimum) sound accurate?

That is a normal recommendation. I don't believe in this high-protein diet, though, but many do.
I can only say that for vegans it's hard to get that much protein without eating a lot of protein concentrates, as tofu, seitan, soy products or protein powders.
Whole foods that contain much protein: grains (esp. wheat, oats, quinoa, amaranth), nuts, seeds, lentils, beans and some vegetables.

Thanks Daywalker. So you've been successful building muscle with less protein? I'm assuming that the picture on your posts is you? Do you consume 0.8g per kg protein?

Thanks!

Daywalker wrote:Hi Chrystal Ida!

That is a normal recommendation. I don't believe in this high-protein diet, though, but many do.I can only say that for vegans it's hard to get that much protein without eating a lot of protein concentrates, as tofu, seitan, soy products or protein powders. Whole foods that contain much protein: grains (esp. wheat, oats, quinoa, amaranth), nuts, seeds, lentils, beans and some vegetables.