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Go 100 for Health Week of July 7

Congratulations on completing another week of the Go 100 for Health challenge! Tell us about the healthy choices you made this week and win prizes! Five lucky winners received prizes for completing the last survey.

Go 100 for Health: Getting a Better Night's Sleep

Congratulations on completing another week of the Go 100 for Health challenge! Tell us about the healthy choices you made this week and win prizes! Five lucky winners received prizes for completing the last survey.

The Fargo Monday Fitness Fun Night was canceled for July 7 because of the threat of bad weather. Be sure to listen to Go Radio stations (FM 105.1, Froggy 99.9 and The Fox 107.9) for any updates or cancellations.

Tell us about your weekEnter your healthy choices you made into this survey to win prizes. Winners will be notified by phone or e-mail. (Note: This survey will close Monday, July 14, 2008 at 5:00 p.m.) Take the Survey

Tips for Getting a Better Night's Sleep Read about how to get a better night's sleep in the meritcare.com health library: Sleeping Better

Walking Clubs If you do not live in the Fargo area, you can start your own walking club and tell us about it. We will list the information on the Classes and Events page on meritcare.com so others can join you or find out about a club already started in your town.

Bemidji, MN next walk: Tuesday, July 15, 5:30 p.m. Town and Country Club, 2425 Birchmont Beach Road More info

Keep up the good work and we hope to see you at the next Go 100 for Health event. We encourage you to send this message on to your friends and others and motivate them to sign up too! Go 100 for Health.