Carbohydrates are also a needed ingredient in your diet. It is made up of long chains of simple sugar, vitamins and minerals. But what seems to be the connection of the three: carbohydrates, sugar and losing weight?

Do you eat for emotional reasons? Here are some tips on how to stop emotional eating, in the most safe and gentle way, so that you can achieve a lasting state of happiness on your journey to a healthier body and mind.

Our modern, fast-paced world, with all its technological advancements, has allowed us to live more comfortable lives. However, this kind of lifestyle has widely prompted unhealthy eating habits. Find out if you are committing these habits and learn how to avoid them.

While many diet experts will tell you that willpower is the key to dropping your chocolate cravings, the truth may not be so simple. Here are some doable tips that will surely help you overcome your cravings for chocolates.

Healing emotional eating habits with yoga? Mindfulness in yoga is a powerful tool that helps us deal with the heavy circumstances, events, situations, and emotions plaguing our lives. This very same technique can be used to deal with that pest called emotional eating.

Have you ever devoured almost half a gallon of ice cream in one sitting, and then feeling ashamed after doing so? If yes, then you are guilty of binge eating. Get rid of your urge to binge eat in 57 Seconds.

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Do you use food as an incredible source of comfort?

Have you ever devoured almost half a gallon of ice cream in one sitting, and then feeling ashamed after doing so? If yes, then you are guilty of binge eating. Get rid of your urge to binge eat in 57 Seconds.