I'm a 29 year old teacher living abroad in the Netherlands. I tend to use eating as an occassion for EVERYTHING -- coping with stress/sadness, celebrating, bonding, and on and on.
I can control my binges for the most part when I am around someone else, but, when left alone, I eat and eat and eat, feeling guilty (+ painfully full afterwards).
Peertrainer has worked for me before, and I'd love to get back to my "best size" once again.

Diets I like:

I don't "diet." I want to make smart, nutritious choices. I'm also a vegetarian who eats the occasional fish! I work really hard to get enough protein and fiber daily.

Workout of choice:

Outdoor running/cardio machines, playing hockey, taking/teaching Spin classes…the gyms in my small village don't open before I head to work, and I'm a total a.m. exerciser; therefore I've resorted to exercise DVDs which I have found to be pleasantly + surprisingly effective.

My plan:

Make NOT BINGING a HABIT. I feel like I understand what drug addicts go through--I am addicted to OVEREATING!! I KNOW what works for me and what doesn't work, so I'm going to set daily and weekly goals and work very hard to meet them.