NEW GOAL – SPLIT

12:48 | juli 31, 2015 | Alexandra Bring

Lekte lite i ringarna efter mitt killer benpass (ska skriva det här senare). För nåt år sedan kunde jag lätt gå ner i spagat men ju starkare jag blivit och ju mer muskler jag fått desto svårare har det blivit. Har inte testat på över ett år och nu går det icket. Körde dock rörlighet i typ 10 min á la gymnastik så då var det väldigt nära. Men – nu har jag ett nytt mål. Ska kommer ner i spagat. Kommer gå fort om jag fortsätter köra lite stretch =) Kan ni gå ner i spagat?
–I played a little in the rings after my leg workout. A year ago I could easily do a split but the stronger and the more muscles I get the more stiff I become. I havent tried in over a year but now I def cant do it. I did mobility in like 10 minutes and after that it was really close. But – a new goal! I will get down in a split. It will go fast if I keep stretching =) Can you do a split?

5 reaktioner på “NEW GOAL – SPLIT”

Hi Alexandra, it would be awesome if you could write a post with guidance and tips on how to achieve a split. I have been trying for a while now but it’s so hard, and the information available online (e.g. youtube, etc) is NOT helpful. It would be awesome if you could share your advice/instructions/guide to splits… Thanks!