Health

Nutrient-dense foods are real and unprocessed as opposed to chemically altered, manmade or filled with synthetic ingredients. Nutrients found in healthy, whole #food include micronutrients like essential vitamins, trace minerals and electrolytes, plus macronutrients, including carbohydrates (both “simple” and “complex”), proteins (amino acids) and different types of healthy fats.

Proponents of GMOs and Glyphosate-based herbicides and staunch believers in the EPA have long argued that low levels of glyphosate exposure are safe for humans. Even our own EPA tells us that Americans can consume 17 times more glyphosate in our drinking water than European residents. The EWG asserts that 160 ppb of glyphosate found in breakfast cereal is safe for a child to consume due to their own safety assessments, and yet renowned scientists and health advocates have long stated that no level is safe. Confusion amongst consumers and the media is rampant.

The Chinese have long been aware of the incredible benefits of lion’s mane mushroom: better #brain function, circulation, digestion, cancer protection and more. Eat this mushroom and get healthier! #brain

If you want to cleanse, lose body fat, and boost energy, then adding natural #detox drinks to your diet can help you improve your quality of life … fast! Consume this detox drink three times daily 20 minutes before meals for two weeks, then consume it one time a day before breakfast or lunch. Written recipe and video instructions included.

A new survey published this month helps explain why Big Pharma is so afraid of cannabis. The pharmaceutical and alcohol industries, both powerful influences in Washington, have long lobbied against cannabis legalization in order to protect their profits. However, the tide has turned as decriminalization of medical and recreational cannabis sweeps the nation and the continent. With legalization, more and more people are discovering how this plant can provide a safe alternative to the dangerous effects of prescription pills.

A better way to look at illness or pain is to understand that it is a messenger. So a key factor to healing is to understand the message. This is why meditation, mindfulness and faith are powerful tools and allies in the healing process. These allies affect the subconscious, which is a major player determining your state of being and your physical health.

We as coaches and healers can want nothing for the best for clients and do our best to guide our clients through looking at core wounds and of course, this is always painful, but an ever-rewarding process. However, if we get stuck in one area we think is the sole cause of the person no longer progressing, then we tend to fall right back into the same energy and belief that “here” is not okay, and that there will forever be a place we still need to get to in order to be happy.

Improving your brain power can change your life in so many ways, from increasing memory to harnessing the power of your brain to create new neurons. Here are 10 ways for you to increase your #brainpower.

In order to understand how the ego can be a good thing, we first need to define what a healthy ego is. There are many elements to a balanced ego, but here are my top 11 signs that you have a healthy ego.

The FDA recommends you wash your produce to reduce foodborne pathogens. However, it is important to keep soaps away from your produce as residue remains, exposing you to toxic chemicals from the soap. #food

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