HEALTH or EXCUSES?THE DOG ATE MY HOMEWORK

Image by David Shankbone

All of us are guilty of using excuses. It's simple human nature (BTW, that was an excuse). Sometimes these excuses are legitimate (I was late to work this morning because my house burned down last nite), sometimes they are not (I can't workout today because I was abducted by aliens from Uranus last evening). The bottom line is that when it comes to your health and your weight, excuses are going to set you back dramatically. They also become a habit. Instead of making excuses, FORMULATE AN EXIT STRATEGY. I will leave you with a few of my favorites as far as things you can do to get healthy, get to a normal weight, feel great, and maintain it for the rest of your life with minimal effort.

What's interesting is how many people contact me (or leave comments on Facebook) saying this like this; "but how am I supposed to fix it?" It's a legitimate question, but one that I have provided an answer for over and over again. Even though it is far from 'comprehensive,' it's a starting point. Take a look at THIS PROTOCOL and see if some of it resonates with you. BTW, there is good reason that my clinic CHECKLIST HANDOUT starts out with an Elimination Diet.

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Dr. Schierling completed four years of Kansas State University's five-year Nutrition / Exercise Physiology Program before deciding on a career in Chiropractic. He graduated from Logan Chiropractic College in 1991, and has run a busy clinic in Mountain View, Missouri ever since. He and his wife Amy have four children (three daughters and a son).