With or without makeup Imane is a beautiful woman from the outside and even more from the inside 💞 the courage of streaming without makeup just shows how strong and confident she is 😊 we have to embrace that!! keep being yourself Imane 🙏🏼❤️ @pokimanelol @pokimanelol

🚫no pervy comments and no hearts and flowers and stuff. It&amprsquos weird on an ass pic.🙄
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My phone is telling me I posted this one year ago🤓- I&amprsquom reposting bc well #transformationtuesday 🤷🏽&ampzwj♀️ and also bc it&amprsquos important to KNOW that you are not stuck with the body you&amprsquore in regardless of what you think.🙅🏽&ampzwj♀️ You CAN transform any part of your physical self. How? Well for the most part building any muscle takes lifting weights and eating to grow. It takes time too. .
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My biggest tips to grow les glutes🍑 are
1️⃣ lift heavy. Like as heavy as u can safely. Squats deadlifts wide leg press hip thrust ... then also do the exercises that isolate the buns like Bulgarian squats kickbacks abductor... and ofcourse incorporate band work I would highly recommend the @profitnesssure goodies bc they are quality👌🏽 for burn outs and extra activation. .
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2️⃣ Get your diet right. You have to be eating enough and not junk. Research and write your own diet or work with someone who can help you but you have to eat. And yes CARBS!! You cannot grow any muscle when you&amprsquore starving yourself. It&amprsquos impossible. .
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I love sharing these transformation pics bc so often people think it&amprsquos genetics or supplements or whatever.🙄 My genetics are actually neither pic. Left I did TONS of cardio only and little food. My &ampldquogenetics&amprdquo actually are someone who gains weight super easy and has to do cardio to stay in shape- but cardio with lifting with a good diet.🧐 Ps. This was a 100% natural trans too... bc people also like to use supplements as an excuse for someone&amprsquos success.🙄🙄 .
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Set a goal. Work towards that goal. Stay consistent. Stay persistent. You WILL get there.🤯🤩 #transformationtuesday @profitnesssure

Welcome to Niprassic Park. Where the only extinct species are the Brassieres. Queue Melodica Theme Song. Also if you haven&amprsquot heard the melodica cover of the theme song you should absolutely do that now. Like now.