Body Positivity – Mental Health – Fitness – Lifestyle

Month: November 2017

If you've spoken to me regularly or for any length of time this year you've probably heard me harp on about my bench press and all those PBs I've been smashing. I should probably apologise for being one of THOSE people but I won't because I've been thoroughly enjoying my training and the results that … Continue reading How I’ve Improved My Strength In 2017

On a cold Wednesday evening in November, The Body Shop in the St Nicholas Centre, Aberdeen, kindly opened its doors to a group of keen bloggers for an evening of socialising, pampering and a generous discount. This was my first event so I had no idea what to expect but I was quickly put at … Continue reading The Body Shop Blogger Event – Aberdeen

Millenials and our spending habits has been a hot topic in the press lately. Apparently if we didn't go out for coffee occasionally and stopped buying pre-packaged sandwiches we'd all be homeowners in no time. *eyeroll* There's a whole debate to be had about whether or not we should even be aspiring to be homeowners … Continue reading Tiny Changes That Will Help You Save Money

I've always struggled with the notion that we choose to be anxious. I don't choose the knot in my stomach or the tightening in my chest. I don't choose to lose the feeling in my extremities or the shivering and shaking however I'm realising that I choose how I react to these sensations. I've lost … Continue reading Choosing To Be Anxious?