Use Homemade Stocks and Broths: Cooking Tips and Recipes for a Low-Salt Diet

Cooking Tips and Recipes for a Low-Salt Diet

Eating out or getting takeout can be a struggle if you're on a low-salt diet, because it's hard to know how much salt is really in your food. But you don't have to miss out! With a few easy changes in your own home kitchen, you can make sure you're preparing food that's low in sodium but still super tasty.

Looking for tasty options that cut out meat or dairy? Check our or collection of health-boosting vegan recipes.

Use Homemade Stocks and Broths

Like canned soups, beans, and other pre-made, pre-packaged foods, store-bought stocks and broths can be quite high in added sodium. To cut out all that unnecessary salt, make your own stocks and broths at home. They'll meet your dietary requirements, and they will still taste better than the supermarket variety, guaranteed.