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We are amazingly adaptable, and if we cultivate a strong relationship with our body/mind we can thrive regardless of the conditions that life presents.

- Cara Reeser

Students Say

This workshop is a fantastic way to better understand how the breath works in the body and how we can harness its energy to improve our Pilates practice. All the information is applicable to Pilates teachers and their clients, but massage therapists, physical therapists, etc can also benefit greatly from the workshop.