Relora Max Stress Relief & Weight Maintenance Program

Relora® is a natural proprietary blend of a patented extract of Magnolia officinalis and a proprietary extract from Phellodendron amurense. Relora® was developed as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control. This patented blend of plant extracts is the result of screening more than fifty plant fractions from traditional plant medicines used around the world. Research suggests that Relora® may help reduce stress without causing sedation. When used together with the Relora Max online Weight Management Club which includes a fitness program and reduced calorie diet, it may be just the thing you need to help maintain your weight goals!

Clinical Trial

A double-blind placebo-controlled clinical trial with Relora® was completed in January 2004. The purpose of this study was to determine the effects of Relora® in overweight women who typically eat more in stressful situations. Twenty-eight subjects completed the study and Relora® was well tolerated. There was a significant weight gain during the study for the placebo group but no significant weight gain and some weight loss for the Relora® group. There was also a significant reduction in anxiety scores. The mechanism of action appears to be through reduction of stress hormone levels, and possibly perceived stress, thereby helping subjects maintain body weight.

Weight Maintenance and Stress

To decrease stress and stress related weight gain, you need to learn to manage your stress levels. Exercise, use meditation or have a quiet place to retreat to when you're stressed out. Eating a diet that's low in refined sugars or that have a low glycemic index helps decrease the stress of blood sugar fluctuations on our bodies. Eat meals at regular times each day (it's best not to eat after 7pm). Drinking plenty of quality water during the day also helps decrease the fatigue commonly seen around mid-day and early afternoon.

You'll Become Part of our Weight Management Club

When you order your first shipment of Relora Max, you’ll be automatically signed up to get Free lifetime membership access to our results-based online fitness program. This information is exclusively for Relora Max members, and is not available to the general public.

As soon as you receive your first order, be sure to check out our Health Resource Center on line. The suggestions given there will help ensure your success. You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more. Your Relora Max Program is an integral part of our weight management system. Place your order now to start re-discovering the real you.

90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality
and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase.
Customer Care

Order Toll-Free 24 Hours a Day Reference Code: 997720

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January 6, 2014. CYCLING FOR WEIGHT LOSS AND FITNESS | CYCLING YOUR (http://www.weightloss.com.au/exercise/exercise-arti cles/cycling-for-weight-loss.html) CYCLING YOUR WAY TO WEIGHT LOSS : Bike riding is one of the best exercises you can do for weight loss. In this article we discuss how cycling can help you

January 16, 2014. Losing Weight by Riding a Bike | Bicycling Magazine (http://www.bicycling.com/training-nutrition/nutriti on-weight-loss/i-lost-320-pounds-riding-bike) Scott Cutshall was so fat doctors told him he'd die within six months. Then he looked out his window and saw a man riding a bicycle.

January 7, 2014. Does cycling burn calories all over as im trying to lose my belly (http://answers.yahoo.com/question/index%3Fqid%3D200 70918061628AAKjQSH) Cycling does work your legs, but it burns fat all over. You can't I hope with weight loss cycling will help me to be more fit and fine.

January 5, 2014. Cycling and Weight Loss Part 1: Riding the Bike to Lose Weight (http://tunedintocycling.com/2013/07/14/cycling-and- weight-loss-part-1-riding-the-bike-to-lose-weight/) 14 Jul 2013 This is the first of a series of posts about riding the bike to lose weight. Throughout this discussion of losing weight it's important to keep in mind

January 2, 2014. Does Riding a Bike Help You Lose Weight in Your Outer Thigh Area (http://livehealthy.chron.com/riding-bike-lose-weigh t-outer-thigh-area-2055.html) As you lose weight all over from bike riding, you'll also lose weight on your outer your calorie burn for quicker fat loss all over, as well as on your outer thighs.

December 23, 2013. ::4 Reasons to Ride a Bike for Weight Loss | Blog - Burley-BURLEY- (http://www.burley.com/page_6347/4-reasons-to-ride-a -bike-for-weight-loss) 8 Jun 2012 Some of the best reasons to choose cycling when it comes to weight loss: It Won't Wear Out Your Joints Joint pain during exercise is often

December 28, 2013. How to lose weight cycling - BikeRadar (http://www.bikeradar.com/road/gear/article/how-to-l ose-weight-cycling-28026/) 9 May 2012 Achieving your optimal cycling weight will make you faster, and fitter. 11 days they weighed themselves during a weight-loss-through-dieting

December 31, 2013. Coaching: The best ways for cyclists to lose weight and keep it off (http://www.stickybottle.com/coaching/coaching-the-b est-ways-for-cyclists-to-loss-weight-and-keep-it-of f-long-term/) 2 Jan 2014 Losing weight properly should take a while and involve both training of weight obsessed riders there will be several standing in their cycling

January 1, 2014. Bike riding to lose weight | MyFitnessPal.com (http://www.myfitnesspal.com/topics/show/645520-bike -riding-to-lose-weight) Riding my bike (combining with jillian michaels) helped me to lose The bike riding will have nothing to do with the weight loss..it will be the

December 27, 2013. Bicycle Riding for Weight Loss | LIVESTRONG.COM (http://www.livestrong.com/article/116084-bicycle-ri ding-weight-loss/) 18 Dec 2013 Riding a bike is one of the childhood joys you can carry with you no matter how old you get. It's an excellent form of nonimpact exercise that will

January 12, 2014. Biking for Weight Loss - Ride a Bike and Lose Weight - Bicycling (http://bicycling.about.com/od/cyclingforabetterbody /a/weightloss.htm) So, you're thinking that it's time to lose a few pounds. How about dusting off that bike in the garage and taking it out for a spin? Bicycling is ideal for weight loss

December 30, 2013. How to Bike for Weight Loss (with Pictures) - wikiHow (http://www.wikihow.com/Bike-for-Weight-Loss) One option that you have for losing weight is to go biking. Ride your bike to work: If you are just too busy and you can't squeeze in an hour of biking in your

January 4, 2014. I Lost Weight: Corey Barton Started Biking To Work And Lost 130 (http://www.huffingtonpost.com/2012/07/02/corey-bart on-lost-weight_n_1624536.html) 2 Jul 2012 I got up early every morning and rode my bike the 15 miles there, worked hard for 8 I knew that I couldn't ride my bike and safely get to work on time every day. Check out more of our inspiring weight loss stories below:.

January 8, 2014. Is bike riding an effective exercise for weight loss? - Yahoo Answers (http://au.answers.yahoo.com/question/index%3Fqid%3D 20110325223532AAwBwcu) 25 Mar 2011 Thats my main form of exercise, as well as walking.

January 9, 2014. Hi, I am trying to lose weight by riding a bike...any tips (http://www.bikeforums.net/archive/index.php/t-24380.html) Cycling is great, do not find it quite as fast at loosing weight as running. as a result of your riding, but the weight loss might take a little while.

January 3, 2014. Ford Baker, 49, credits cycling with his 118-pound weight loss (http://www.dallasnews.com/lifestyles/health-and-fit ness/columnists/leslie-barker/20131021-ford-baker-4 9-credits-cycling-with-his-118-pound-weight-loss.ec e) 21 Oct 2013 Depending on the route, he rides up to 45 miles to work almost every day.

December 25, 2013. Weight Loss for Cyclists | Cycling Tips (http://cyclingtips.com.au/2011/08/weight-loss-for-c yclists/) 30 Aug 2011 I'm a larger bloke who struggles with keeping my weight down. I have to admit, I don't feel all that comfortable in lycra in the winter months.

December 26, 2013. Your New Outdoor Activity: Lose Weight by Bike Riding / Fitness (http://www.fitday.com/fitness-articles/fitness/exer cises/your-new-outdoor-activity-lose-weight-by-bike -riding.html) The exercise activity of bicycling is one that is very ideal for your goal of losing weight because the activity promotes the burning of a lot of calories. So, the next

January 13, 2014. Bike Riding for Weight Loss - Ride a Bike, Lose Fat and Get Fit (http://bicycling.about.com/od/trainingandfitness/a/ better_body.htm) Bicycling is a great way to make yourself look and feel better. Learn how riding your bike can help you lose weight, build muscle mass, and help your posture

December 22, 2013. How does bicycling compare to other exercises when it comes to fat (http://fitness.stackexchange.com/questions/1471/how -does-bicycling-compare-to-other-exercises-when-it- comes-to-fat-loss) 7 Apr 2011 Cycling is not a bad way to lose fat by that metric, since as you get If you're aiming for fat loss your intensity should be about 50%-70% of

December 21, 2013. Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting (http://www.amazon.com/Ride-Your-Way-Lean-Ultimate/d p/1605294063) Bicycling's resident Fit Chick delivers a weight-loss plan designed to help readers lose Every Woman's Guide to Cycling: Everything You Need to Know, From

January 14, 2014. Cycling to lose weight - Weight Loss Resources (https://www.weightlossresources.co.uk/logout/sport/ cycling.htm) Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by

January 11, 2014. 7 Reasons to Start Bike Riding | Women's Health Magazine (http://www.womenshealthmag.com/fitness/bicycle-fitn ess) But riding a bike is good for more than saving the planet and your hard-earned cash. It's also Here's how it can make you a lean, fat-burning machine. Start.

June 16, 2014. Benefits of cycling - Live Well - NHS Choices (http://www.nhs.uk/Livewell/fitness/Pages/Cycling.as px) Regular cycling can help you lose weight, reduce stress and improve your fitness. As well as information on the health benefits, you'll find plenty of tips below on...

June 17, 2014. Cycling to Lose Weight: How One Man Lost 6 Stone by Cycling (http://sportivecyclist.com/cycling-to-lose-weight-h ow-one-man-lost-6-stone-by-cycling-more-than-a-thir d-of-his-bodyweight/) 26 Mar 2013 Do you want to lose weight by cycling? You've chosen a great way to get fit, lose the pounds and have fun. In this inspirational post I interview a...

June 18, 2014. How to Bike for Weight Loss: 4 Steps - wikiHow (http://www.wikihow.com/Bike-for-Weight-Loss) One option that you have for losing weight is to go biking... Ride your bike to work: If you are just too busy and you can't squeeze in an hour of biking in your...

June 19, 2014. BBC NEWS | Health | Confessions of a weight-loss cyclist (http://news.bbc.co.uk/2/hi/health/7953197.stm) 11 Apr 2009 How cycling got one man fit and healthy... He piled on the pounds and did no exercise, but refused help to lose weight. Then one morning...

June 20, 2014. How Long Do I Have to Bike to Lose Weight? | Live Well - Jillian (http://livewell.jillianmichaels.com/long-bike-lose- weight-4546.html) Biking is a good way to burn fat and tone the muscles in your legs. The necessary length of your bike ride will depend on several factors, including your...

June 21, 2014. Hi, I am trying to lose weight by riding a bike...any tips? - Bike (http://www.bikeforums.net/training-nutrition/24380- hi-i-am-trying-lose-weight-riding-bike-any-tips.htm l) Hi there, I just bought a bike in hopes to lose some of this weight. Im not what you would call obese and most peopel dont find me even...

June 23, 2014. Does Cycling Help You Lose Weight in Your Waist & Thighs (http://www.livestrong.com/article/538492-does-cycli ng-help-you-lose-weight-in-your-waist-thighs/) 18 Dec 2013 Cycling is an aerobic exercise, which is the kind of exercise you need to perform to lose fat on any part of your body. Aerobic exercise burns...

June 24, 2014. Can riding a bike help you lose weight? - Yahoo Answers (https://answers.yahoo.com/question/index%3Fqid%3D20 080829151907AAXQRNU) Yes, riding a bike can help you lose weight. To lose weight you have to burn more calories than you take in, Keeping a food journal really does help.

June 25, 2014. Bike riding, a good way to lose weight? - Calorie Count (http://caloriecount.about.com/forums/fitness/bike-r iding-good-way-lose-weight) To optimize weight loss by riding your bike I suggest adding "sprints" or sporadic bursts where you ride hard for a shorter period of time, then...

June 26, 2014. Cycling to lose weight - Weight Loss Resources (http://www.weightlossresources.co.uk/logout/sport/c ycling.htm) Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by...

April 19, 2015. About Gaz - Cycle Of Life - Fix You | I used to weigh 39... (http://39stonecyclist.com/about/) Here's the Original Martyn Ashton stunts on a road bike video. See more of Martyn here: http://www.youtube.com/watch?v=MXwXAF... and here: http://www...

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April 21, 2015. The world's first super light folding electric bike | YikeBike (http://www.yikebike.com/) As an actual diet doctor, I've spent the past decade helping people lose weight, and I've learned a lot in the process. Many of my patients were successful...

April 22, 2015. Bike Rumor (http://www.bikerumor.com/) In order, madam, to explain how I came to lose my right eye, and to wear the dress of a Calender, you must first know that I am the son of a king.

April 24, 2015. Bicycling on About: Cycling Technique and Equipment (http://bicycling.about.com/) Chris Kostman Welcome to the internet home of the Rough Riders. Our slogan is "Any Bike, Anywhere" and we believe in riding any distance, in any conditions, over any...

April 25, 2015. Weight Loss Tips and Free Weight Loss Diet Plans (http://www.weightlossdietips.com/) Volunteer at San Francisco's Bike to Work Day. It takes over 300 volunteers to make San Francisco's biggest biking day a success.

April 26, 2015. Lose weight - Live Well - NHS Choices (http://www.nhs.uk/LiveWell/Loseweight/Pages/Losewei ghthome.aspx) Interview with Brian Kachinsky, Professional BMXer (Part I) BMX pro rider Brian Kachinsky talks about his life growing up riding bikes and his path to a career as a...

April 27, 2015. Think Slimmer | Weight Loss Resources for Ideal Protein... (http://think-slimmer.com/) Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose some weight during any...

April 29, 2015. riding against the grain | Rides, Reviews and Cycling with... (http://ridingagainstthegrain.com/) Official web site of the Atkins Diet program, pioneer and advocate for the use of low carbohydrate diets. Includesdetails on the science behind the diet.

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May 1, 2015. Bike Forums (http://www.bikeforums.net/) 7 Weight Loss Tips Just for Men Weight loss for men is different than weight loss for women. Use tips from guys who are experts to get lean, lose fat and build muscle.

May 2, 2015. LIVESTRONG.COM - Lose Weight & Get Fit with Diet... (http://www.livestrong.com/) bike and bicycle discussion forums... Are you confused about how you should fit a bike to your particular body dimensions?

May 4, 2015. Cycling - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Cycling) From the beginning and still today, bicycles have been and are employed for many uses. In a utilitarian way, bicycles were used for transportation, bicycle commuting...

May 13, 2015. How riding your bike can land you in trouble with the cops... (http://www.tampabay.com/news/publicsafety/how-ridin g-your-bike-can-land-you-in-trouble-with-the-cops -if-youre-black/2225966) The latest BBC Cycling news plus live scores, fixtures, results, tables, video, audio, blogs and analysis for all major UK and international leagues.

May 18, 2015. South Central Strategic Health Authority -... - Control Panel (http://extendcp.com/holding) Understanding Lens Features in Cycling Sport Sunglasses Bicyclists have unique needs in eyewear. Here's what you should understand about the different features...

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June 14, 2015. Car Games Dirt Bike Games Drag Racing Games Parking Games (http://www.cargames60.com/) In order, madam, to explain how I came to lose my right eye, and to wear the dress of a Calender, you must first know that I am the son of a king.

June 15, 2015. How riding your bike can land you in trouble with the cops... (http://www.tampabay.com/news/publicsafety/how-ridin g-your-bike-can-land-you-in-trouble-with-the-cops -if-youre-black/2225966) There is no reason why you can not exercise with your bike when the outside weather is bad, this magnetic resistance bike trainer converts your bike into an indoor...

June 18, 2015. Bike Snob NYC (http://bikesnobnyc.blogspot.com/) Bikes and Tech. The Pennsylvania bike wizard A look inside the pits at one of the hardest mountain bike races on the East Coast and one mechanic who keeps everyone...

June 19, 2015. Weight Control Information Network - National Institute of... (http://www.niddk.nih.gov/health-information/health- communication-programs/win/win-health-topics/Pages/ default.aspx) The dialogue centers around how they like totally don't know what to expect from this ride, since it's going to involve all sorts of terrain, and they're going to be...

July 7, 2015. Cycling & Bike Racing | 2015 Road Cycling Events | ACTIVE (http://www.active.com/cycling/) Official web site of the Atkins Diet program, pioneer and advocate for the use of low carbohydrate diets. Includesdetails on the science behind the diet.

July 8, 2015. Just Ride: A Radically Practical Guide to Riding Your Bike... (http://www.amazon.com/Just-Ride-Radically-Practical -Riding/dp/0761155589) The Cycling section of the Active.com site offers searching and online registration for thousands of cycling races in the US and around the world. Also, cycling news...

July 9, 2015. Bicycle Seats Bike Saddles Explained by Jim Langley (http://www.jimlangley.net/crank/bicycleseats.html) All good points. Obviously not many will listen because they want to fit in with the carbon crowd or feel good about the $$ they spent on a carbon bike.

July 13, 2015. Benefits Of Riding A Bike | Prevention (http://www.prevention.com/fitness/fitness-tips/bene fits-riding-bike) bike and bicycle discussion forums... Are you confused about how you should fit a bike to your particular body dimensions?

August 8, 2015. How To Fuel Cycling Energy For A Sportive - Easycycling (http://easycycling.com/how-to-fuel-cycling-energy-f or-a-sportive/) Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

August 9, 2015. Mountain bike news, photos, videos and events - Pinkbike (http://www.pinkbike.com/) Unexplained weight loss is a decrease in body weight, when you did not try to lose the weight on your own. Many people gain and lose some weight during any...

August 11, 2015. How to Lose Weight (with Calculator) - wikiHow (http://www.wikihow.com/Lose-Weight) All good points. Obviously not many will listen because they want to fit in with the carbon crowd or feel good about the $$ they spent on a carbon bike.

August 12, 2015. Chicargobike: You're Not Too Heavy to Ride a Bike! (http://chicargobike.blogspot.com/2013/05/youre-not- too-heavy-to-ride-bike.html) bike and bicycle discussion forums... Are you confused about how you should fit a bike to your particular body dimensions?

September 5, 2015. Adv Bike Selection 1 | Sibirsky Extreme (http://www.sibirskyextreme.com/2013/08/bike-selecti on-101/) baby head. In mountain biking, this is a section of trail with loose rocks about the size of a baby's head. bacon. Slang for scabs, cuts, scars and other scrapes and...

September 6, 2015. Road Bike Rider (http://www.roadbikerider.com/) WEIGHT. Some stick to the old maxim that any bike is an adventure bike. Any bike can take you anywhere. A recent conversation with Austin Vince found us in complete...

September 7, 2015. Carb Cycling For Fat Loss - Bodybuilding.com (http://www.bodybuilding.com/fun/wescott4.htm) In case you missed it, Trek has announced that they are going to start selling bicycles online. In short, customers will be able to buy a bike online, and then the...

September 8, 2015. Weight - definition of weight by The Free Dictionary (http://www.thefreedictionary.com/weight) All good points. Obviously not many will listen because they want to fit in with the carbon crowd or feel good about the $$ they spent on a carbon bike.

September 22, 2015. Does Riding a Stationary Bike Help You to Lose Stomach Fat (http://livehealthy.chron.com/riding-stationary-bike -lose-stomach-fat-5281.html) WEIGHT. Some stick to the old maxim that any bike is an adventure bike. Any bike can take you anywhere. A recent conversation with Austin Vince found us in complete...

September 25, 2015. 5 Cycling Weight-Loss Successes | Bicycling (http://www.bicycling.com/food/5-cycling-weight-loss -successes) Riding a bike is an important milestone for kids, but not one to stress over. Most kids learn to ride a bike when they are ready, no matter which method you choose to...

September 27, 2015. 10 Reasons to Get on a Bike | Men's Fitness (http://www.mensfitness.com/weight-loss/burn-fat-fas t/10-reasons-to-get-on-a-bike) Did you know that riding a motorcycle can help you burn calories? You'd think that riding a motorcycle is largely a sedentary activity since you're doing little more...

September 30, 2015. Can You Lose Belly Fat by Bike Riding? | LIVESTRONG.COM (http://www.livestrong.com/article/394538-can-lose-b elly-fat-bike-riding/) This is the wacky story of how I biked across the country on my exercise bike and lost a lot of extra pounds in the process.

October 1, 2015. Is Riding a Bike Good Exercise? | eHow (http://www.ehow.com/how-does_4569232_riding-bike-go od-exercise.html) How Much Weight Can You Lose Riding a Stationary Bike? Last Updated: May 24, 2015 | By William McCoy. A smiling woman riding a stationary bike at the gym.

October 2, 2015. How to Lose Weight on Your Bike - About.com Health (http://weightloss.about.com/od/exercis1/a/Biking-To -Lose-Weight.htm) Edit Article How to Bike for Weight Loss. Four Parts: Choosing Your Gear Planning Your Routine Rethinking Your Diet Staying Motivated. Biking can be a great way to...

October 3, 2015. How to Lose Weight Using an Exercise Bike for Beginners (http://weightloss.about.com/od/exercis1/a/abbegbike s.htm) Do you want to lose weight while you bike? Bicycling is a great leisure activity, but if you are biking for weight loss you need to structure your workout differently...

October 4, 2015. Losing Weight by Riding a Bike | Bicycling (http://www.bicycling.com/food/i-lost-320-pounds-rid ing-bike) Try having a scheduled daily ride of about an hour. Could you ride your bike to and from work or school? If you did this most days of the week and ate a healthy diet...

October 5, 2015. Bike Riding for Weight Loss - Tips for Beginning A... (http://ezinearticles.com/?Bike-Riding-for-Weight-Lo ss Tips-for-Beginning-A-Bicycling-Plan&amp;id=813 17) Whole Foods for Weight Loss; Basic Nutrition for Better Bike Riding; The motion of bicycling, especially uphill and high intensity cycling, is a great way to develop...

October 28, 2015. How to Lose Weight Using a Recumbent Bike | eHow (http://www.ehow.com/how_7675642_lose-weight-using-r ecumbent-bike.html) Time To Take Up Bike Riding. If losing weight doesn't convince you, the sheer fun of the wind in your hair surely will. Selene Yeager June 17, 2013

October 30, 2015. How Much Weight Can You Lose Riding a Stationary Bike... (http://www.livestrong.com/article/345058-how-much-w eight-can-you-lose-riding-a-stationary-bike/) Photo Credit bike image by chrisharvey from Fotolia.com; You May Also Like. How to Use a Stationary Bike for Weight Loss. How to Lose Weight Using a Recumbent Bike...

December 22, 2015. The Best Recumbent Bike Workout for Weight Loss... (http://www.livestrong.com/article/398105-the-best-r ecumbent-bike-workout-for-weight-loss/) 5 Cycling Weight-Loss Successes Each of these riders dropped 100 pounds or more. Find out how they used their bikes to lose the weight and keep it off.

December 23, 2015. Recumbent Bike Vs. Treadmill for Weight Loss | Chron.com (http://livehealthy.chron.com/recumbent-bike-vs-trea dmill-weight-loss-5049.html) Time To Take Up Bike Riding If losing weight doesn't convince you, the sheer fun of the wind in your hair surely will Selene Yeager June 17, 2013

January 18, 2016. Weight Loss Information - Intense Workout (http://www.intense-workout.com/weight_loss.html) WEIGHT. Some stick to the old maxim that any bike is an adventure bike. Any bike can take you anywhere. A recent conversation with Austin Vince found us in complete...

January 19, 2016. New study confirms weight loss effect of commuting by bike... (http://road.cc/content/news/150710-new-study-confir ms-weight-loss-effect-commuting-bike) Even though May is National Bike Month, fall is one of the most enjoyable times to ride a bike. You escape the extreme weather, don't have as many allergens to deal...

March 13, 2016. Bike riding for weight loss? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=201012 22164842AAj97eh) Find out how regular cycling can help you lose weight... Benefits of cycling... The best way to build your cardiovascular fitness on the bike is to ride for at...

March 14, 2016. Turn Your Bike Ride into a Fat-Burning Workout - Shape (http://www.shape.com/blogs/weight-loss-diary/turn-y our-bike-ride-fat-burning-workout) Take small sips of water when needed during your bike ride, rather than chugging huge gulps... 3 Simple Steps to Lose Weight Rapidly; Bike Riding for Weight Loss...

March 15, 2016. Bike riding, a good way to lose weight? - Calorie Count (http://www.caloriecount.com/forums/fitness/bike-rid ing-good-way-lose-weight) As a child, one of my favorite pastimes was bike riding. Along with my brothers and the other neighborhood kids, I would race, explore, and enjoy the freedom my bike...

March 16, 2016. How to lose weight cycling - BikeRadar USA (http://www.bikeradar.com/us/road/gear/article/how-t o-lose-weight-cycling-28026/) Bike riding, a good way to lose weight? uglymuffin May 06 2008 05:39 Member posts Send message. Quote | Reply... Riding a bike is a phenominal way to lose weight.

March 18, 2016. Biking for Weight Loss: Tips and Advice (http://weightloss.about.com/od/exercis1/a/Biking-To -Lose-Weight_2.htm) YES! Riding a bicycle is a incredible way to lose weight. Riding a bike is a cardiovascular work-out which strengthens the cardiovascular system, develops strength...

March 20, 2016. Bicycling for Weight Loss - 40 pounds - 12 weeks - Be Self... (http://www.beselfpropelled.com/bicycling-for-weight -loss-40-pounds-12-weeks/) Want to watch this again later? Sign in to add this video to a playlist. GCN's top ten weight loss tips for how to shed a few pounds while riding your bike...

March 21, 2016. 8 Tips to Lose Weight From Cycling | ACTIVE (http://www.active.com/cycling/articles/8-tips-to-lo se-weight-from-cycling) Time to lose a few pounds? Riding a bike is ideal for weight loss because it burns a lot of calories.

March 22, 2016. Best Way To Lose Weight Cycling - I Love Bicycling (http://www.ilovebicycling.com/best-way-to-lose-weig ht-cycling/) Most of us can already ride a bike... Cycling for Weight Loss? See how cycling and other exercise can help you to lose weight with Weight Loss Resources' tools.

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April 16, 2016. Bike Riding and Weight Loss | Brandywine Bicycle Club... (http://www.brandywinebicycleclub.org/#!Bike-Riding- and-Weight-Loss/cf15/563aac960cf2c322b494a2df) Best Answer: OK...I'll jump in late on this one. Get ready for a long detailed answer. 1.) Is bicycling a good weight loss activity? YES! I've dropped a...

April 17, 2016. Biking Is Good For Losing Weight - Bike Warrior (http://bikewarrior.com/biking-good-weight-loss/) Helpful, trusted answers from doctors: Dr. Fowler on bike riding weight loss success stories: Riding a static bike is fine. The more important thing with exercise is...

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June 8, 2016. How Much Weight Can You Lose Riding a Stationary Bike... (http://livehealthy.chron.com/much-weight-can-lose-r iding-stationary-bike-5574.html) Helpful, trusted answers from doctors: Dr. Sneid on bike riding weight loss success stories: Riding a static bike is fine. The more important thing with exercise is...

June 9, 2016. Bike Riding Weight Loss Stories - 3week diet.com (http://3week diet.com/bike.riding.weight.loss.stor ies) Cycling is a great vehicle for weight loss. Photo Credit Warren Goldswain/iStock/Getty Images. Riding a bike is one of the childhood joys you can carry...

June 10, 2016. Simple Training Plan to Lose Weight, Ride Faster - Bicycling (http://www.bicycling.com/training/fitness/simple-tr aining-plan-lose-weight-ride-faster) I Lost 320 Pounds Riding a Bike... By the end of 2007, Cutshall had biked another 4,083 miles and his total weight loss stood at 259 pounds...

June 11, 2016. Biking to Lose Weight: How Far and How Fast to Go (https://www.verywell.com/how-to-lose-weight-on-your -bike-3495984) Bicycling is a great way to make yourself look and feel better. Learn how riding your bike can help you lose weight, build muscle mass, and help your...

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August 21, 2016. Is bicycle riding (20 minutes a day) effective for weight... (https://www.quora.com/Is-bicycle-riding-20-minutes- a-day-effective-for-weight-loss) Physical Benefits Of Bike Riding :... have you ever tried bike riding for weight loss, a daily bike ride will burn unwanted calories and go a long way towards...

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August 26, 2016. Lose Weight Bike Riding - How to Lose Weight Fast. (http://www.drop.www.doesweightlossaffectringsize.ww w.can.you.lose.weight.with.xbox.kinect.howtolosewei ght.top/?id=lose-weight-bike-riding) Is bike riding for weight loss really that effective, or say, time efficient? We have covered a lot of tips on how to effectively lose weight when cycling.

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September 28, 2016. How to Lose Weight While Cycling | Outside Online (http://www.outsideonline.com/1903196/how-lose-weigh t-while-cycling) How to Lose Weight on a Stationary Bike. Search the site GO. Weight Loss. Workout Plans Basics... You should also use good form when you ride a stationary bike.

September 29, 2016. 8 Tips to Lose Weight From Cycling | ACTIVE (http://www.active.com/articles/8-tips-to-lose-weigh t-from-cycling) Time to lose a few pounds? Riding a bike is ideal for weight loss because it burns a lot of calories.

September 30, 2016. Lose Weight Cycling : Everything you Need to Know (https://totalwomenscycling.com/fitness/lose-weight- cycling-everything-need-know-30365/) How to Bike for Weight Loss. Biking can be a great way to lose weight... Chances are you already know how to ride a bike. Plus, biking is a fun, easy...

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November 24, 2016. Tara Parker-Pope - The Fat Trap - The New York Times (http://www.nytimes.com/2012/01/01/magazine/tara-par ker-pope-fat-trap.html) Heading south for the winter. Have you ever wondered what it's like to ride a bike to the South Pole?

December 20, 2016. Benefits Of Riding A Bike - Try Bike Riding For Weight Loss (http://onlinebikesshop.com/benefits-bike-riding/) As a child, one of my favorite pastimes was bike riding. Along with my brothers and the other neighborhood kids, I would race, explore, and enjoy the freedom my bike...

January 13, 2017. How I Bike Riding Weight Loss Plan - loseweightdietp.com (http://loseweightdietp.com/does.exercise.make.it.ha rd.to.lose.weight/how.i.bike.riding.weight.loss.pla n=ppl4839/) A Weekly Cycling Plan for Weight Loss. April 13, 2013 by Sophia... As usual, remember to hydrate well before, during, and after each bike ride...

January 14, 2017. Bike Riding Weight Loss Plan (http://weightlossplansi.com/bike.riding.weight.loss.plan=ppl662/) How Much, How Long. Using bicycle riding to help you lose weight can be quite simple. The American College of Sports Medicine recommends doing moderately...

January 16, 2017. Lose Weight Cycling: Everything you Need to Know - T... (https://totalwomenscycling.com/fitness/lose-weight- cycling-everything-need-know) I love to bike riding and I noticed it burns quite a few calories so I was wondering is it good?... I totally agree that strength training is essential to weight loss!

March 9, 2017. # Bike Riding Weight Loss Plan - Diet Plan To Help Lower... (http://weightlossplansi.com/no.carb.diet.plan.for.w eight.loss/bike-riding-weight-loss-plan=ppl662/) Bicycling is a great way to make yourself look and feel better. Learn how riding your bike can help you lose weight, build muscle mass, and more.

March 10, 2017. Bike (mtb) Riding for Weight Loss | Hix Magazine... (https://www.hixmagazine.com/bike-riding-for-weight- loss/) Time to lose a few pounds? Riding a bike is ideal for weight loss because it burns a lot of calories.

March 11, 2017. How to Lose Weight While Cycling | Outside Online (https://www.outsideonline.com/1903196/how-lose-weig ht-while-cycling) Why is Mountain Biking So Effective For Weight Loss? There are a number of reasons why mountain biking is the go-to activity for guys that want to lose weight and get...

April 7, 2017. Bike (mtb) Riding for Weight Loss | Hix Magazine... (https://www.hixmagazine.com/bike-riding-for-weight- loss/)... weight loss, how to's and bike... and is the best way to lose weight... race in weight loss. I would say focus on riding regularly and keeping...

May 29, 2017. 10 Benefits of Exercising on a Stationary Bike - Weight... (http://www.weightlossforall.com/exercise-bike.htm) Welcome to the Bike Forums. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click...

May 30, 2017. Choose the Best Exercise Bike - Reviews of Upright... (http://www.allexercisebikes.net/) When Carolyn Stafford's leg started hurting her, medical tests couldn't find a cause for the pain. Her doctor suggested that stress might be creating the problem. At...

May 31, 2017. Is Bike-Riding a Good Exercise for Losing Weight... (http://www.livestrong.com/article/361886-is-bike-ri ding-a-good-exercise-for-losing-weight/) Cycling 10 Reasons to Get on a Bike There are a lot of ways cycling is good for the body and the soul.

June 1, 2017. Health and fitness: Get on your bike - WebMD Boots (http://www.webmd.boots.com/fitness-exercise/guide/c ycling-health-fitness-get-on-your-bike) When you were younger and first learning to ride a bike, you were learning a skill that you can use for weight loss. Bike riding is an aerobic, or...

June 2, 2017. Before and After Weight Loss Success Photos - shape.com (http://www.shape.com/weight-loss/success-stories/ou r-most-inspiring-after-weight-loss-photos) With British cycling riding high, many people are realising the benefits of getting on a bike whatever their age or fitness level

June 3, 2017. Calories Burned Cycling or Riding a Stationary Bike (http://nutristrategy.com/caloriesburnedcycling.htm) Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is...

June 4, 2017. The Benefits of Bike Riding | HealthyWomen (http://www.healthywomen.org/content/article/benefit s-bike-riding) Welcome to the Bike Forums. If this is your first visit, be sure to check out the FAQ by clicking the link above. You may have to register before you can post: click...

June 5, 2017. Choose the Best Exercise Bike - Reviews of Upright... (http://www.allexercisebikes.net/) 10 Benefits of Exercising on a Stationary Bike. Out of all the home exercise equipment available for losing weight the stationary bike seems to be the most popular...

June 6, 2017. Is Bike-Riding a Good Exercise for Losing Weight... (http://www.livestrong.com/article/361886-is-bike-ri ding-a-good-exercise-for-losing-weight/) Bike Riding Burns Calories. Riding a bike regularly will help you achieve the caloric deficit you need to lose weight, in combination with your healthy diet.

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August 25, 2017. Groin Numbness and Bike Riding - OnHealth (http://www.onhealth.com/content/1/groin_numbness_an d_bike_riding) How to Ride a Bike Safely. Riding your bike can be a great deal of fun, and it's a brilliant way to keep fit. Nevertheless, bike riding has its hazards, especially...

August 26, 2017. Indoor Cycling for Fitness and Weight Loss - WebMD (http://www.webmd.com/fitness-exercise/features/indo or-cycling-workouts-for-fitness-and-weight-loss) Millions of Americans are overweight, and the latest studies tell us that more and more people are becoming overweight every year (Kuczmarski, Flegal, Campbell...

September 24, 2017. Cycling for beginners - Live Well - NHS Choices (http://www.nhs.uk/Livewell/getting-started-guides/P ages/getting-started-cycling.aspx) How to Lose Weight Safely. The weight loss market is overflowing with diet aids that all claim to help you lose weight quickly. Shakes, snacks and pills marketed as...

September 26, 2017. 5 Reasons Riding a Bike Is The Most Humiliating Exercise (http://www.cracked.com/article_19063_5-reasons-ridi ng-bike-most-humiliating-exercise.html) Can cycling help you lose weight? We look at how exercise by cycling helps weight loss, burns calories and improves health and fitness. If losing weight by cycling is...

September 27, 2017. Vegan Weight Loss Plan (http://www.happyvegan.net/) Millions of Americans are overweight, and the latest studies tell us that more and more people are becoming overweight every year (Kuczmarski, Flegal, Campbell...

September 28, 2017. Which Is Better for Weight Loss: Treadmill vs. Exercise Bike? (http://www.3fatchicks.com/which-is-better-for-weigh t-loss-treadmill-vs-exercise-bike/) Interesting comparison of the effect of body weight versus bike weight. Reducing the rotating mass of the wheels by 1lb would have a greater effect than the loss of...

September 29, 2017. How Much Weight Can a Person Lose Riding an Exercise Bike... (http://livehealthy.chron.com/much-weight-can-person -lose-riding-exercise-bike-30-minutes-8350.html) When Carolyn Stafford's leg started hurting her, medical tests couldn't find a cause for the pain. Her doctor suggested that stress might be creating the problem. At...

September 30, 2017. I Lost 320 Pounds Riding a Bike | Bicycling (https://www.bicycling.com/food/i-lost-320-pounds-ri ding-bike) Riding a bike is one of the childhood joys you can carry with you no matter how old you get. It's an excellent form of nonimpact exercise that will build...

November 2, 2017. Weight Loss | Healthfully (https://healthfully.com/weight-loss/) A well prepared vegan weight loss plan enables individuals to lose excessive body weight in a healthy way. The diet is effective and it does not require an individual...

November 3, 2017. Does Riding a Bike Burn More Fat Than Jogging... (https://www.livestrong.com/article/512570-does-ridi ng-a-bike-burn-more-fat-than-jogging/) BMI, or body mass index, is a calculation that allows doctors to rapidly screen people for weight problems. The formula takes into account...

November 4, 2017. Bike Riding for Health | Diabetic Living Online (http://www.diabeticlivingonline.com/diet/fitness/bi ke-riding-health) Burn-Zone Myth. Whether you choose bike riding or jogging, indoors on equipment or outside in the fresh air, how you train affects fat burning. In his article for...

November 5, 2017. Running & Cycling | Healthfully (https://healthfully.com/running-cycling/) Interesting comparison of the effect of body weight versus bike weight. Reducing the rotating mass of the wheels by 1lb would have a greater effect than the loss of...

November 6, 2017. How Much Weight Can You Lose Riding a Stationary Bike... (https://www.livestrong.com/article/345058-how-much- weight-can-you-lose-riding-a-stationary-bike/) How to Lose Weight on a Stationary Bike Use stationary bike workouts to slim down and get fit

November 7, 2017. Best Recumbent Exercise Bike 2017 - Expert Buying Guide (http://www.thesmartweightloss.com/) Pedal Off the Excess Weight. Reaching a caloric deficit of 3,500 calories leads to the loss of a pound of fat, and this goal is reasonable to attempt weekly.

November 8, 2017. How to Bike for Weight Loss: 15 Steps (with Pictures... (https://www.wikihow.com/Bike-for-Weight-Loss) Do you use biking to lose weight? Bicycling is a great leisure activity, but if you are bike riding for weight loss you need to structure your workout differently...

December 8, 2017. Bicycle Riding for Weight Loss | LIVESTRONG.COM (https://www.livestrong.com/article/116084-bicycle-r iding-weight-loss/) How to lose weight cycling... While cycling is great for weight loss... enough oomph at the end of a day at work to hop on your bike. When you finish a ride...

December 9, 2017. 8 Tips to Lose Weight From Cycling | ACTIVE (https://www.active.com/articles/8-tips-to-lose-weig ht-from-cycling) How to Bike for Weight Loss. Biking can be a great way to lose weight. Unlike some other fitness programs, the learning curve is minimal. Chances are you...

December 10, 2017. 5 Cycling Weight-Loss Successes | Bicycling (https://www.bicycling.com/food/5-cycling-weight-los s-successes) Biking to lose weight can be fun and effective if you have the best bike for weight loss and know how far and how fast you should ride.