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By: Dr. Derek J. Mohr & Dr. J. Scott Townsend, Appalachian State University In our last blog, iRun 101, we outlined the scientific training principles, fitness guidelines, and training methods used to help students create individualized training programs, be active on a regular basis at an appropriate level, and achieve their personal fitness goals. […]

By: Jenny Berju, 2016 Midwest District SHAPE America® Health Teacher of the Year If you were to ask any of my 6th grade students, they would tell you that I love to bring health class into the gym and bring the gym (physical activity) into my health classroom. My students race to the classroom […]

Fall weather and Halloween spell lots of fun, themed projects and games for kids in after school programs. We’ve gathered some activities and crafts for a spooky good time! Active Halloween Games for After School Groups Staying active is one of the best ways to enjoy a season that often comes with candy! Help […]