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Set Goals Before Starting Sleep Training

Before you jump into sleep training (or anything else really.) Ask yourself the following questions:

What are you specifically hoping to get out of sleep training?

What specific changes do you hope to see?

How do you want your child’s sleep to be different?

How do you want to feel when this is all over?

Think about these questions and leave a comment about your goals below. No need to write a novel! It could be as simple as having your baby sleep 8 hours through the night or reducing your night feedings from 2 to 1 for example.

If you take the time to write down what you’re hoping to achieve you’ll have a much better chance of reaching your goals. Sharing also helps others see that their goals are not unrealistic.

What Specific Sleep Goals do you Expect to Accomplish?

4 thoughts on “Set Goals Before Starting Sleep Training”

I would wish that my 6 month old would only wake once or twice to eat if necessary in the night. I wish that she could fall asleep on her own without nursing or paci and not wake multiple times in the night and need soothing back to sleep. I also wish that we could get in a good nap routine of two solid naps each day.

I really hope that my little one is able to sleep though the whole night without waking up. He has just turned a year old and still wakes up once or twice a night. He falls asleep on his own when I put him down but when he wakes after about 3-4hrs of sleep he will cry until I breast feed him back to sleep.

Why?

Why are other sites so complicated? Why can't you find one that cuts the fat and lists only what you need to know? Is there an easy-to-read blog to get your baby to sleep through the night?
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