Self Defence Training

Personal Self Defence Training is a fast track approach to being able to protect yourself in a threatening situation. Using psychological and physical techniques you will learn how to avoid confrontation and in a worst case scenario be able to defend yourself as fast and efficiently as possible.

During these training sessions you will be taught fast and direct physical response techniques to sufficiently immobilise a would be attacker and allow time for escape and evade.

Why Train 1:1? – Personal training or small group sessions will accelerate your learning and achieve a greater understanding and ability in a shorter amount of time. Students are often motivated by the speed at which they make progress and gain confidence during these sessions. 1:1 training also often suits students who want sessions to be tailored more specifically to their needs and ability.

Who is it for? – Anyone wishing to gain awareness, knowledge and confidence in a sometimes violent world and who would like to gain the mental and physical tools to deal with an attack or threat! Whether it be street aggression, mugging, physical or sexual attack, the situation can possibly be eased or avoided with the correct understanding and training.

Objectives – To have the abillity to defend yourself / family if necessary, using intelligent evasion and distraction techniques along with break away techniques, kicks and strikes to give you an added advantage over an attacker.

Sample of subjects covered:

Personal Security

Situation Awareness

Avoiding Problems

Understanding Fear

Personal Protection Techniques

Training can be on a 1 – 1 basis or small group sessions

Cost = £35 per session.

Testimonials –

“I started my training with Les with no previous experience of self defence training. Les has provided me with a repertoire of techniques that are practical for my level of fitness and flexibility in a friendly manner together with advice on real world scenarios. I am now steadily progressing in fitness and self defence capability and motivated to learn more.”

David (IT consultant) Sussex

“I approached Les for a crash course in self-defense, with an emphasis on female travel safety and awareness.I wanted to feel safe, empowered and confident that I could protect myself during a trip from England to Mongolia by Land Rover.

Les’s enthusiasm, passion and energy are boundless and ensure that all his training sessions are fun, fast-paced, enjoyable and informative.”