Day of Mindfulness Practice with Jon Kabat-Zinn

Day of Mindfulness Practice and Dialogue with Jon Kabat-Zinn

In this experiential workshop, we will take a deep dive into the systematic cultivation of mindfulness. Through formal meditation practices, commentaries by Jon about the scientific state of the field, and dialogue about our first-person experience, we will experiment with investigating and suspending our usual habit of judging our experience through the lens of our preferences and opinions.

These benefit programs, in celebration of the 30th Anniversary of the Cambridge Insight Meditation Center, are made possible through the generosity ofJon Kabat-Zinn, the Mindfulness Studies Program at Lesley University’s Graduate School of Arts and Social Sciences and the Arlington Street Church. All proceeds benefit the Cambridge Insight Meditation Center.