Bodybuilding Workout - Chest, Shoulders, Tri's

Chest, shoulders, and triceps is one of the all time favorite workout routines of bodybuilders. The bodybuilding workout is designed to gain strength, followed by muscle mass. The training volume is limited to 2 compound exercises per muscle group. Follow this program for 3 weeks and then switch to a less intense program. Monitor your bodybuilding workouts by recording your sets, reps, rest periods, and weights. Keep the workout short, intense and focused.