Tag Archives: Hack Squats

Ava Cowan Leg Workout

Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. Ava Cowan has literally come out of no where in the fitness industry lately. For most people, she’s a new face after signing with Gaspari nutrition and being the lead face […]…