I used to think that I was really good at multi-tasking. I mean, I could cook dinner and answer kids questions about homework and correct an out of pitch note all at the same time. It’s obvious that multi-tasking was my super power, right? Wrong. I was stirring something for

I still remember sitting at the dining room table with my family one night. I can’t remember what we had for dinner, but that my dad was there at the same time we were eating. We’d started the meal when my mom asked, “What do you think about my new

This time last year, I could be found at 5:00 am in the gym, attending a spinning class or lifting or running a few miles. It really did a make a difference in my life. However, 9:00 pm would roll around and I’d fight sleep for a few more minutes,