I use the Source Naturals Psyllium husk powder 2x daily - religoiusly with wonderful results. I have tried many brands of psyllium, however, this is the only one I like and therefore been able to fully incorporate into my diet. I mix it with unsweetened cranberry juice and it blends much better than the others and is not too rough on my system.

I use it in my baking instead of wheat flour. It's make my bread roll great.
Here is a recipe I prefer: 2 eggs, 3 tablespoons of majonnaise, 2 tablespoons of psyllium husk powder, 2 teaspoons of baking powder, a little bit salt, 3 deciliter of grated cheese
Mix it all together and make 8 bread rolls, add some grated cheese. Put in oven on 200 degree celsius for about 10 minutes. Enjoy!

this psyllium powder is really easy to mix up. other brands tend to have a bigger grain. source naturals is so nice and powdery. i put water in container with lid add the psyllium replace lid and shake to mix then drink quickly. if your lid does not screw on be aware the pressure builds so u need a release, mine has a hole for a straw and i hold my finger over it when shaking then release then shake some more. drink quick as it thickens and can't be used.

I take this one time every day .I disolve it in milk or orange juce,and mix them and take it speedily.It is needed for my bowels to be in good conditions.In addition to this,I take a supplement of a lactic acid bacterium.Both dietary fiber and a lactic acid bacterium are needed for me.

This powder is very finely ground and dissolves very quickly and nicely in juice or water. It is far superior to any we have use previously to this. In fact, I am ordering some now! Thanks for carrying such high-quality products