DIY Butcher Block Vanity

How to Drink Mindfully

How to Drink Mindfully | Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

It's not exactly easy to shut your brain after a hectic day. Between meetings across town, running to fit in a sweat, and figuring out logistics for that annual summer girl's weekend -- your stress levels are sky-high. Not so surprisingly, the grind of a busy day can make shutting down and falling asleep a little on the tough side.