Styles

Poses are linked together in a dynamic, flowing sequence in this energising class. Expect to work on your strength, flexibility and stamina as you experience yoga as a moving meditation. Our Thursday classes include the full-counted primary sequence from Ashtanga (prior knowledge of the sequence isn't needed - just come along!).

Levels

Advanced

Intermediate

Styles

An all round vinyasa flow class. The class will be dynamic as well as passive, relaxed as well as energetic. Careful attention to posture, alignment and most importantly the breath will be focused on. I aim to challenge the aspirant by making careful adjustments through the use of breath as you will be able to surrender to asana's with a sense of control, stability and ease.

The Rocket as design by Larry Schultz is to get you their faster! Based around Ashtanga yoga this sequence opens up the body systematically so the practitioner can explore their potential on the mat. A challenging yet fun practice.

Levels

Intermediate

Styles

In these gentle flowing classes we move from posture to posture using the breath. This flow encourages flexibility, alignment and gentle detoxification, helping you move out of your head and into your body. All levels welcome, especially beginners.

Levels

Beginner

Styles

Anusara Inspired Flow Yoga is based on the principals of alignment as designed by Anusara Yoga. To open the body from the heart centre to embrace joy in movement. This class encourages learning the asanas intelligently using a variety of techniques in alignment.

A vinyasa based practice to open the heart and waken the body, taught by Dharma and Vinyasa Flow registered teacher Marta Simonetti. The class is both dynamic and spiritual, based on the teachings of Sri Dharma Mittra and senior Vinyasa teachers. The practice includes pranayama and a short meditation, accompanied by soft kirtan or tribal music. Can be booked single, as package or as drop in. Email or check or for more information.

Levels

Styles

A main idea of yoga is the awakening of our inner potential. Within each of us lies vast possibilities and immense power that we can learn to harness through yoga.
Through the ancient science of Yoga we learn ways to expand and develop the consciousness unlocking all of our latent abilities to the greatest extent. Through Yoga we gain complete awareness of who we truly are and what we can become.
Whether you are completely new to Yoga or an advanced practitioner, this yoga course is suitable for all, and is unique in its new and integral approach to the teachings of the traditional Yoga system. Throughout the course you will be taught extensively about:
Hatha Yoga
Tantra Yoga
Kundalini Yoga
Laya Yoga
Maha Vidya Yoga
Karma Yoga
Bhakti Yoga
Natural healing and purification techniques through yoga and diet
With each class you will receive detailed printed material covering all the practical and theoretical elements of each class. You will be supported at every level of your practise, and shown how to integrate what you have learned into your daily life, leading to improvements in every aspect, including your physical health and emotional wellbeing, which ultimately can lead to a greater level of happiness.

This class is designed to help anyone suffering from back pain or a weak lower back and needs to strengthen their core and improve flexibility. We will engage in a variety of counter postures of forward, backward & side bends to make the spine and back more supple and elasticated. A range of other specific asanas will be employed to deal with other defects and conditions.

Participants flow through a set sequence of movements/poses, known as asanas that work on the whole bodies range of movement that increases flexibility, improves circulation, digestion, and sleep.

Practicing ashtanga yoga you not only improve overall flexibility but also stamina and endurance. Moreover, ashtanga yoga also helps in building muscle strength, which is often ignored in other forms of yoga. In addition, in comparison to other muscle building routines, ashtanga yoga does not give you a bulky look. It is ideal for toning and strengthening the body, while remaining lean. Thus, it is often regarded as a complete fitness program as it helps in increasing the body’s strength, endurance, and flexibility as well as calming and disciplining the mind and soul.

Levels

Beginner

Styles

This 8-week course covers the basics of Ashtanga Assisted Self-Practice (also known as Mysore Ashtanga). Courses run at regular intervals, please see my teacher’s page on the Globe House website for full details and the start date of the next course.
It might still be possible to join a course that has recently started - please email.

Levels

Beginner

Styles

Ashtanga Vinyasa Yoga is a moving meditation on the breath dedicated to healing through the creation of internal heat generated through skillful near-continuous movement and breath . A solid practical knowledge of Ashtanga Vinyasa prepares you for other dynamic styles. This class teaches the basic components of breath and skillful action, including alignment, and applies them in the traditional flow sequence modified when necessary to accommodate the needs of students from beginners to experienced practitioners.

Styles

Dynamic Yoga Sequence inspired by the Primary Series, in the Ashtanga Practice. The class is open to everyone, beginners and seasoned yogis that are looking to improve tools and asanas. I teach technique to also build into inversions. Its a fun class and we work hard. Come Play!

Levels

Styles

This heated class is full of DYNAMIC movement linking asana with breath to get in an optimal workout and have loads of fun. Great tunes, a bit of fun and this empowering class is sure to leave you stress free and ready for whatever the week has in store for you!