Mindfulness session-2 children

Mindfulness session-2 children

100.00

Solid scientific evidence suggests that mindfulness interventions improve attention, self-control, emotional resilience, memory and immune response. This session includes an hour of resources and practice where we balance stillness with play, incorporate yoga, mindfulness meditation, and breathing practices. Each session is structured based on what each child needs. Examples of themes include impulse control, self-compassion, calming, focus, anger management, and reducing anxiety.