While some people prefer to work out alone, or with only a personal trainer by their side, others enjoy working out with men and women who share similar fitness goals. … Learn More

What is Pilates?

Pilates is one of the most popular forms of exercise in the country. A system of exercises using special apparatus, Pilates is designed to improve physical strength, flexibility, posture, and enhance mental awareness. What makes pilates unique is that its method works for a wide variety of people ranging from professional athletes, Post Rehabilitation, and Senior care.