We limit the numbers on the session to only eight members, to make sure that you get the best from the Train&Gain sessions.

You don’t need to be an athlete to train like one. We’re open to anyone who’s keen.

We have volleyballers, nurses, footballers and librarians who Train&Gain together.

Every third month of the year we conduct testing to give you tangible proof of your development.

Testing covers strength and body measurements, such as your body-fat percentage. This is a much more accurate indicator of how your body composition changes as oppose to overall body-weight.

Try it for a month, if you don’t like it we’ll just shake hands, say goodbye and refund your money. Simple.

We want you in on three of the sessions below.

You don’t need to be a strict night time or morning person, you can chop and change sessions to suit your own work/life schedule.

Session times:

Mondays to Friday 6:30am, 9:30am & 6:30pm

Saturday 8am

Sessions are 60 mins long.

As well as being given real life and practical nutrition guidelines, we stay in touch directly with all of our Train&Gain crew to make sure that you’re sticking to the plan outside of the sessions…..and sometimes to give you a wee nudge to ask where you’ve been and to get back in!

Membership: £120 per month (Direct Debit). – Less than you’d spend on a takeaways in a month.

A twice per week option is available for people who play sport and have other training & playing commitments. £100.

Please contact us with any queries – there’s no such thing as a stupid question.