THE PRIZE….VANUATU

You will be competing for a trip for 2 people to Vanuatu - flights + accomodation

More details to be released soon!

NUTRITION

Nutrition is a complex topic, yes you can do things like reduce your fast food intake and portion sizes but everyone’s body responds differently to gluten, diary, meat and so on. 12RND recommends you speak with a Nutrionist so that you can find out more about your body. For members that are time poor….or those that can’t / won’t cook our recommendation is Nutrition Station’s NUMEALS. Read more here