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Friday

Guacamole on a Sandwich- An Avocado a day!!

Hello Sweeties!! Greetings from Ashland!!!Todays post is all about eating good fat. Fat is asimportant asprotein in our everyday diet.

No Food is bad per se, its the enormous amounts westuff ourselves with which we needto cut down on. Ghee is much needed part of a desi diet, rich in diary and vit D, the sunshine vitamin.

This has been proven in Ashland asMs. Ash lovesher ghee and has a teaspoon of it everyday like a religion. Mr. Ash not so much; Dr askedhim to start the Vit D supplement even when he runs and exercises like that is his religion.

So to prove my point and irritate him just a bit, I am disguising ghee in the tempering for subji's and dals also now. Cut down the fat in candies and cakes I say.

Avocado wasnew to me when I came here, having tastedGuacamole in restaurants and licking the bowl clean, but the fruit kind of overwhelmed me, how to open it and how to remove the flesh wassomething I never got to until, wegot Food Network home.

Rachael Ray wasusing it almost 3 times a week in her cooking and such a cute healthy chef was really someone I could ignore for long. The way she explained on how to choose the fruitand cut it, it wasno more of an anxiety situation for me.

Now we make Guacamole fairly often and enjoy it as adip for chips, with a puhlka and even on a bread. I know weird but it tastes just fine. Even Subway has been promoting it now. There is areason for that, just am not sure of what right now.

In a bowl, mash the avocado flesh, cover with the lime juice, this will help in keeping it green, (or it will oxidize like any fruit like apple or banana), add the chopped onion, tomato, cilantro, salt and sugar and cumin and let sit for 10-12 minutes. After that, stir well or mash with your fork, your Guacamole is ready to be served.

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"बुरा जो देखन मै चला , बुरा न मिला कोई ,
जो मन खोझा आपना , तो मुझसे बुरा न कोई "
सन्त कबिर
Meaning, The more I try to find faults with others, The more I find them in my self...
On that note I welcome you all to Indulge in my corner!!!!!!!!!!!

It's all about my hobbies, creations and recipe's which have been passed on to me by family and friends, some are inspired by other bloggers and Food Sites. I, Thank all those who stood by me and who have inspired me to start blogging.