Athletes are continually made efforts to improve and enhance their performances by using the dietary pills. Increase in performance may mean more money and more playing time.

Commonly Used Dietary Supplements:

Diets with low sodium may reduce the risk of high blood pressure/hypertension, a disease associated with many certain factors.

Development of cancer depends on many factors,a diet which is low in total fat may reduce the risk of some certain cancers.”

1) Garcinia Cambogia Extract :It is a small, green fruit, shaped like a pumpkin contains hydroxycitric acid (HCA) as active ingredient in garcinia cambogia extract, which is popular for the weight loss and helps to reduce cravings and marketed as a diet pill.

2) Caffeine:Caffeine is popular for their psychoactive activity in the world ,found naturally in coffee, green tea and dark chocolate, and many others. It can faster the metabolism rate in your body and cause modest weight loss in human.

3) Raspberry Ketones :Raspberry ketone is a substance found in raspberries, which is responsible for the reduction in weight.

4) Multivitamins : Vitamins are nutrients that our body does not make on its own (lack this ability) , must obtained them from the foods we eat, or through any supplements which are essential for providing good health and are necessary for perform many life functions. Not everyone needs a multivitamin. Supplements are best when accompanied by a well.

balanced diet, should not replace a healthy diet ,provides calories and energy that are required for daily activities.

5) Garlic :Garlic is used for heart health and support normal cholesterol levels.The consumption of Garlic are generally safe but can interact with many medicines.

6)Green Tea Extract:Green tea extract is a potent substance in many weight loss supplements and helps to burn fats.

7)Forskolin : Forskolin is another compound from a tree and helps you to lose weight.

8) Melatonin : is the natural substance made in the brain’s pineal gland that helps people fall asleep faster and better sleep result as the rarely headache, nausea, some drowsiness and dizziness.

Are Dietary Supplements Safe?

It is safe when used responsibly in limited amount required by the body and with careful monitoring .Despite good manufacturing practice techniques, supplements may be found to contain contaminants including both intentional and unintentional contamination, impurities and harmful ingredients.20% the cases of liver demage recorded in the US from dietary supplements, up from 7% from 2004

Can interact with prescription medicines

1) Increases The Chance Of Pregnancy :Some dietary pills may speed up how quickly birth control pills are eliminate or excreted from the body.

2) Low Platelets count : Some dietary supplements can block the functions of platelets to work Ineffective platelets tends to be the more bleeding once it begins. Vitamin E (800 Units or more per day),vitamin K,garlic (raw garlic and garlic extracts) and very high doses of fish oil (although evidence of this interaction is not that strong)

1) Warfarin (Coumadin®) :The INR is a test usually measures the how quickly your blood clots to help determine the dose of warfarin. Some medicines like Coenzyme Q10, Cranberry, Vitamins E & K, Garlic (raw garlic and garlic extracts, Fish Oil interact and can increase or decrease the INR test.

Author

Write something about yourself. No need to be fancy, just an overview.