We’re here to serve you up all sorts of strength adventures, from making the most of 10 spare minutes to getting as strong as you possibly can. Delve into the articles for game-changing strength info. Try new exercises from the exercise library. Find a downloadable training program that’s right for you right now, or go deep with coaching.

If you sign up for my newsletter, I’ll send you links to articles, essays, and lessons that will help you become stronger than your wildest imagination, inside and out. (Probably stronger.)

NEW RELEASE: UNAPOLOGETICALLY POWERFUL 2!

Build max strength.

For a limited time, we're bundling the Unapologetically Powerful powerlifting program from Coach JVB with this must-have, super-soft Jaguar baseball tee. Save oodles on this new strength-and-style package!

More To Explore

YOUR BODY KNOWS BEST

“My favorite part of Unapologetically Powerful 2 was that you were always given a couple exercises to choose from, based on what felt good for your body. I was super happy about that.”-Julie

A TESTAMENT TO PHYSICAL STRENGTH

“Unapologetically Powerful 2 is a rigorous testament to physical strength. Challenging, stimulating, and powerful. Every day I went in knowing I’d do work, but it was work I was willing to do. Over the three month program, I went from lifting double digits to triple, with an excess of 100-pound improvement! The UP2 program is exactly what I was looking for a dramatic three-month transformation of both my strength and confidence.”
-Myriah

NEXT LEVEL

“I’ve been lifting and exercising for quite a while now, but I must say that I’m really reaching the next level with Unapologetically Powerful. I’m just starting week 7 and just did a 135-pound squat yesterday. (My max previously was only around 95 pounds.) I attribute this increase to great programming that’s gradually helped me level up in both weight and confidence.”
-Amy

PRESSING THE PACE

“I have never felt stronger since starting to Lift Weights Faster. I also love to run, and I have never run longer or faster than I do now…and I’m almost 40 years old!”
-Julie

AMAZING PROGRESS

“I’ve made amazing progress in just five weeks of training on Unapologetically Powerful 2. I’ve added roughly 20 pounds to each lift in just five weeks. And I can also tell by focusing two days on arms and bench I’m getting more definition in my arms!”
-Simone

CHOOSE YOUR ADVENTURE

“Bedrock Strength was just flat-out FUN! Using biofeedback techniques before a workout meant I never knew exactly what I would be doing each day, and that gave it a choose-your-own-adventure feel. “
-Heather

F THAT NOISE

“Your programs were the first I’d ever seen that weren’t marketed to women’s insecurities, but rather appealed to my growing interest in becoming more.”
-Amber

SIMPLE.

“I love that I have learned how to get an amazing workout and build muscles with simple movements and simple tools.”

-Dana

BUILT-IN VARIETY

“The built-in variety kept it feeling fresh the whole way through the program, and strength gains were easy to see over time despite not doing the exact same movements from week to week.”
-Heather

FAVORITE PART OF THE DAY

“Lift Weights Faster is my favorite part of the day. The best part is that instead of feeling wiped out after my morning workout, I feel energized to tackle the day.”
-Melissa

NEW PLACES

“I now have muscle definition in places I didn’t even know I had muscles!”
-Julie

ABSOLUTELY LOVED IT

“Bigness Project was my first experience in hypertrophy training and I absolutely loved it. My body responded to this training better than it has to any other type that I have tried. I both look and feel more dense than I ever have before. The program is no joke!”-Dana

BIG IMPROVEMENTS

“The best part might be the average 210-percent improvement across the board on all my lifts, including a deadlift PR! Thank you Jen, JVB, and team for helping me get my start on the road to strong. I haven’t looked back.”-Amber

ROCKERS’LL GET YA

“Just want to give a huge thank you for 30 Days of Kettlebells! I finally got decent at the snatch, and holy cow those kettlebell rockers made me sore for two days! You did a wonderful job and always make me laugh! Thanks again!”-Dusty

IT WAS A JOURNEY

“30 Days of Kettlebells has been an absolute gift. So much knowledge shared and other experts brought in to contribute, as well.”-Manjinder

BODY WORSHIP

“The Bigness Project also taken me from basic body love to unconditional body worship! I’ve never been more confident in my own skin. Others see it, too, and tell me they’re inspired. This project is the real deal!”
-Hilary

PERFECT COMBINATION

“Lift Weights Faster workouts are the perfect combination of heavy, low reps and moderate, higher volume — challenging enough that I feel like a boss, but not so over-the-top that they’re scary.”
-Melissa

EXCITED TO WORK OUT

“Watching you and listening to you and reading your energy in your writing is inspiring and makes me excited to work out each day that I can. You are very motivational, fun, tough and don’t ask for forgiveness or make any excuses. I love that!”-Olga

INNER AND OUTER STRENGTH

“I appreciate the strength you display and your encouragement of women to find their inner and outer strength.”
-Anna

JAIME IS AWESOME

“Not only do I find you extremely entertaining to follow on the internets, but you’ve given me a base of fitness that has made my life much better. You are awesome and have helped me become much more awesome, as well.”
-Jaime

SUPPORT EACH OTHER

“I love what you’re creating and I’m so grateful to have found you and have your virtual voice and support on this fitness journey.”
-Amy

INSIDE JOKE

“Thanks for living by example & getting me excited about growing up to be ‘like 40.’”
-Melissa

FAVE SHIRTS

SHORT AND SWEET

“I love Lift Weights Faster workouts because they are short and you can tailor them depending how on strong you are feeling on a particular day.”-Julie

BIG CAT CLUB MEMBER

“Thanks for putting out yet another exciting new training program! I’ve been so happy with all the programs you have put together (LWF, LWF2, Get Stronger Faster) that I jumped on this as soon as I got the email.:)”

-Aileen

POSITIVITY PARADE

POWERLIFTING IS A BLAST

“I completed my first powerlifting meet yesterday at the age of 63. What a blast. The other lifters were very encouraging. I set a deadlift only world record for my age and weight class. I loved it and loved the community of lifters. Will not be my last!”

-Susan

ROOM FOR MORE

“I use Lift Weights Faster all the time for days I can’t get to the gym. I just finished doing a 20-minute and then a 10-minute bodyweight session while my son sleeps in our tiny apartment!”-Amy

CONFIDENT AND STRONG

“I’ve followed your articles and posts the last several years and I can’t help but thank you for inspiring me to become a better, more confident and strong woman myself.”

-Keysha

CAN’T WAIT

“Ah Jen! I will buy anything you put out. The training is on point and you are awesome. Can’t wait to start the workouts!”-Kate

I SEE STRENGTH

“At age 52 I am now getting comments from friends about how strong I look and ‘cut’ my legs are getting. Haaa! I embrace the aging body changes and wrinkles don’t freak me out, but I have to admit it is pretty nice to get few compliments now and then. For the first time in my life I look into a mirror and see strength.”
-Laura