Whoever you are, whatever fighting sport or martial arts you may practice, the film "The Splits" gives you the opportunity to see your dreams come true.

This spectacular and impressive posture is very aesthetic but is not reserved for the elite. Whether you are willing to achieve the great front splits, the side splits or to look for extreme flexibility, Sandra Hess and Steven Horst both international experts in stretching will give you their secrets.

Through this DVD they will guide you - step by step - and give you advice in the search for the legendary splits.