Healthy Active Pregnancy Checklist

If it’s not too much trouble apply Healthy Pregnancy Lifestyle Checklist to have a sound pregnancy period;

Discuss your pregnancy with your specialist or human services supplier. Take full data to have a solid and dynamic pregnancy.

Try not to smoke.

Try not to drink liquor.

Take every day multivitamin for ladies or take pre-birth vitamin that contains folic corrosive 0.4 mg and 18 mg of iron. Take enough Calcium, Folic corrosive, Iron, vitamin D and Vitamin C amid pregnancy. You can discover all these in drain and drain items, poultry, fish and meat, entire grain oats, foods grown from the ground.

Try not to get drugs that can impact child wellbeing. Get some information about nourishments, drugs and so forth that you ought to be far from them.