Finding the Exercise Routine for You

You want results, and you deserve them. The Gym LC is your go to source for knowledge and expertise in finding workout routines you’ll enjoy and suited to your needs.

Everyone’s goals are different and enjoy different things. The Gym LC can help you discover the workout you will enjoy the most. Whether you’re looking to shed a few extra pounds, blow off some steam, or want to improve your health, we have the exercise equipment and expertise you deserve.

Weight Loss Exercise

Losing weight can feel like an impossible goal, but it is easier than you think. The one and most important secret of any weight loss routine is dedication. Workout routines that include cardio, weight training, Pilates, or any exercise is great, and a combination of workouts is fantastic; but to meet your goals you need to find something you love so exercising doesn’t feel like a chore.

The Gym LC has all exercise equipment you could ever need. Be it treadmills, stationary bikes, free weights, or machines we have it all. The gym floor is open for you to try any and all equipment, and if you ever need help our experts are always happy to be of service.

Beginner Workouts

Getting into exercise for some people is a challenge. People share their concerns with us all the time, such as: “I can’t do yoga, I’m not flexible enough,” or “I can’t go running, I don’t have the endurance.” The truth is like anything, you do these to get better. If you want flexibility, then you do yoga. Your current flexibility doesn’t matter, the more yoga you do, the more flexible you become. If you want the endurance to run, then you run. You get better as you do more.

A great place to start out for anyone is in one of many great classes offered by The Gym LC. Certified trainers will teach you proper technique in a safe and fun environment, with great company to keep you motivated. Read more about these amazing classes here

Ab Workout

Crunches, sit-ups, and planks oh my! If you want that six pack you need to work those abs. There are countless exercises and modifications to mix up your ab workout to keep it exciting. Like any muscle group, its best to focus on it with a solid exercise routine then rest that group for a couple days. While your abs are resting, work another muscle group, such as arms or legs, to keep your whole body healthy and even!

Start Today

We want to see you reach your exercise goals. Contact The Gym today to start building your body and health.