Lower Your Chances Of Developing Varicose Veins

Varicose veins are bulging, discolored veins on the lower legs. It is most common in women and men over the age of 50, but can affect younger people as well. The common causes are: heredity, being overweight, standing or sitting for long periods of time, and smoking. Pregnant women can also suffer from varicose veins. The symptoms include: bulging veins, pain, itching, and achy legs at night. There are several remedies available to deal with varicose veins, but it’s always best to not develop varicose veins before they become a problem.

Preventing Varicose Veins

Preventing varicose veins from starting in the first place is much easier than trying to fade them once they have developed. Keep your veins healthy and able to circulate the blood. This prevents blockage and pooling near the small valves that return the flow of blood back to the heart. Try these tips to reduce your risk:

Dress comfortably. Avoid high heels and tight pants. This can block circulation in the legs and feet. Use walking and flat type shoes.

No smoking. Smoking damages not only the tender veins in your legs, but can also cause heart and lung disease. Quit now before you develop circulatory disease.

Get regular exercise. This helps to keep your blood flowing and can help keep your weight in a good range. Try gentle yoga or walking if you already have pain in your legs.

Take breaks. From standing or sitting for long periods. This keeps blood from pooling in the lower legs. If you need to sit, try doing some ankle circles and move your toes around. If you are standing, sit down and put your feet up.

If you are already beginning to develop varicose veins, see your doctor to make sure there are no underlying issues that need to be addressed. Most often, simple home remedies can help in preventing varicose veins from getting worse. Your doctor may order support stockings to keep pressure on the veins. Keep in mind these need to fit properly so they don’t make things worse.

Stopping the development of varicose veins before they get started can save your veins and keep them looking healthy. If you use the above tips and other home remedies, varicose veins don’t have to be a problem, and if they do happen, they will be easier to manage.

*Results for individuals will vary, depending on existing health factors, lifestyle and level of fitness.
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