New Mantra

There are many ways to boost the self image and build confidence, sometimes it starts early and parents help to develop it when we are young but as we grow life gives us situations where the graph starts going up and down and then in that period people who don’t know how to bring it up loose that spark in them and enter the grind where life is there but living it has ceased.

Lets talk positive, to bring up our self confidence there are many ways,like friends could help, good satisfying job could help, again family comes into the picture or by your own self ! Yes you got it right it’s by yourself! Promise your self goals that are achievable, realistic and every time you do it Your confidence grows…..Baby Steps!

Physically being fit is the second way, when you exercise hard in any form that makes you forget your self, it can be dance, aerobics, swimming, riding etc. You get an elevated feeling and this feeling helps one to bounce back in life and take up more challenges, you feel the adrenaline rush, you feel power and powerful equivalent to a high profile high paying job which gives you power but don’t forget the stress and the politics involved so easy and better to EXERCISE.

The healthy glow you get due to exercise and the sweat that attracts the opposite sex makes you go on cloud nine, the same feeling as falling in love where you suddenly start looking fresh and blushing , so till you don’t find the right person… EXERCISE

The calmness and completely satisfied feeling you get after exercise is not felt in any other way except when you make love so all you people who are intelligent choose to exercise so that you feel the power, the glow and the completeness with a sense of satisfaction without depending on anything or anyone for this elevated feeling and bursting confidence.

EXERCISE IS THE MANTRA Take control, happiness is an inside job!

Healthy Living tips

Some famous quotes:

"For every minute you are angry you lose sixty seconds on happiness"."All of the animals, except man knows that the principle business of life is to enjoy it"."Few people fail, most stop trying"."The goal of life should be to die young as late as possible"."Life is short and we have not too much time for gladdening the hearts of those who are traveling the dark way with us.Oh, be swift to love! Make haste to be kind".

Above information is given in good faith however for any diseased condition please consult physician or dietitian before starting it. Your questions and suggestions are welcome at: rena.bill.shukla@gmail.com