Holistic Health Designer

"True health is a lifestyle."30+ years experience

For lasting changes {or miracles} to occur, we must interrupt the pattern.True health can only be achieved when we embrace a genuine holistic approach. Balancing pleasure, movement, rest, and nutrition is the foundation of my wellness technique.

Fad diets, trendy marvels, supplements, drugs, and even surgery ... we're familiar and even baffled by these confusing claims.Statistically, most of us will live almost 100 years.The body will begin to deteriorate, so why not feel as good as possible?Personally, I dislike feeling cranky, achy, tight, fuzzy headed, etc.And, I'm not a pill popper.

With me on your team, I’ll cheer for andempower you! We’ll set goals that allow your body to find its innate balance​using a simplistic, practical, and sensible techniques.Honoring that each person is unique, my approach is customized.Ongoing support, feedback, and accountability provide you with tools to create healthier habits. Together we’ll create a unique plan with steps toward a healthy path.