Vivian also found out that in her next competition she will be competing against men

A reminder to listeners to take advantage of the Why Our Way straps discount, exclusive to listeners, type in SWR at checkout to receive 10% off

What Has Benn Happening on the Internet (9:23)

Vivian found out that a USS show in Detroit, that is an all women's show before the new year, is now a pro world champion qualifier event - and this will happen on December 12 if anyone wants to do this show - find more details here

Stacy went and talked with an ortho person and found out that she has a dislocated, twisted tailbone

There is only one way to fix that, other than surgery, and that is to have someone manually turn her tailbone the same way you would pop-in a dislocated shoulder...but in a very different region of the body

She is planning to have her tailbone popped back into place, but has been mentally preparing for the fix

Apparently once it is back in place, everything feels back to normal in about five minutes

Knee wrap preferences?

Stacy has only used Reebok knee sleeves to date, she has never tried knee wraps or straps, and she has only used them when she feels like she is needing some support or to feel a little sturdier

Vivian doesn't use any knee straps or wraps

How do you fix a squat when you are lopsided?

Stacy thinks that it tends to be an ankle mobility problem for most people, or you could have misalignment from quad squatting

Stacy recommends getting back to basics, making sure you are mobile and loose before you squat, dropping weights and really focusing on form, and seeing if you can fix that - working up in weight as you correct that