Warm Bowls

Part 19

***A recent 10-page article published on The Lancet suggests that moderate consumption of carbohydrate may be best for longevity.TLDR (Too long, didn't read)?Ok, summary is:Eat moderate amount of carbohydrate (50–55% of energy from carbo) and it may add 1 to 4 years of lifespan compared to those on low-carbo or high-carbo diet.