To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make my optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of ...

Today is the Day

To be so strong that nothing can disturb my peace of mind.

To talk health, happiness, and prosperity to every person I meet.

To make all my friends feel that there is something worthwhile in them.

To look at the sunny side of everything and make my optimism come true.

To think only of the best, to work only for the best and to expect only the best.

To be just as enthusiastic about the success of others as I am about my own.

To forget the mistakes of the past and press on to the greater achievements of the future.

To wear a cheerful expression at all times and give a smile to every living creature I meet.

To give so much time to improving myself that I have no time to criticize others.

To be too large for worry, too noble for anger, too strong for fear, and too happy to permit the presence of trouble.

To think well of myself and to proclaim this fact to the world, not in loud words, but in great deeds.

To live in the faith that the whole world is on my side, so long as I am true to the best that is in me *****************************************

i got this from gonnabesmaller's page:

START OVER

If you've started out in pursuit of your goal And you've really tried with your heart and your soul, but somehow things got out of control--- START OVER.

When you've tried your best to do what you should And you thought this time that you surely would, But once again, you didn't do good--- START OVER.

When you've worked so hard to follow a dieter�s way And you fought to win a victory each day. But one more time you went astray--- START OVER.

When you've tried so hard to yourself to be true And do the things that you know you should do, But once again you failed to come through--- START OVER.

When the road to success seemed much too long And each temptation was oh so strong And once again you gave in to wrong--- START OVER.

When you've told your friends what you planned to do And trusted them to help you through But soon discovered it's up to you--- START OVER.

When you know you must be physically fit, But your hope seems gone and you're stuck in a pit That's not the time for you to quit--- START OVER.

When the week seems long and successes few And at weigh-in time you're feeling blue, Remember tomorrow is just for you--- START OVER.

To start again means a victory's been won And starting over again means a race well run And starting over again proves it can be done So don't just sit there--- START OVER ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~

REMOVE ALL DOUBT ABOUT WHAT KIND OF PERSON YOU CAN BECOME. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~ "Courage doesn't always roar. Sometimes courage is that little voice at the end of the day that says I'll try again tomorrow." ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~

REMEMBER YOU DID YOUR BEST NO MATTER WHAT THE OUTCOME IS ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~

hi Lady, I am posting a new challenge to lose 10 pounds in July come and join me..i need the encouragement, the support of all my spark friends. the link is below. ive been gone way too long and im back and ready to make it happen!

Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge!

click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!