Objective

Our work here at the Academy is based on the Iyengar system, although we go beyond that approach by focusing on the needs of each individual student who is in class.

Experience

We offer two decades of experience, teacher training, and a variety of classes and private sessions that are intended to serve the needs of each student.

Our Focus

Each type of class, focuses on individual needs and inspires increased flexibility and confidence in movement. Yoga at the Academy is a complete package deal to balance your body, mind & spirit.

Press Release

Welcome

Mini Gallery

About Us

Yoga Classes

Health Coaching

Welcome to the Academy of Yoga!

We at the Academy of Yoga are excited about our new location! For our current students and new students, old friends and new, this is the time to begin, renew or deepen your commitment to yourself, your yoga, and a balanced, healthy life…beginning with ONE WEEK FREE! Yoga class schedule remains the same, Our Schedule.

We are located at 1048 Independent Avenue, Suite 207. As you face Sam’s Club, Independence Plaza is on your right. Enter the door by the UPS drop box, come upstairs, turn left and join us for a FREE WEEK OF YOGA.

We offer dynamic Hatha Yoga, Iyengar Style, with classes six days per week. We also offer special monthly workshops from our Grand Junction, Colorado yoga center, as well as special Yoga Intensive designed for those who wish to expand and deepen their knowledge, experience and practice of Yoga. Our teacher training courses are also designed for conscientious students who wish to expand and deepen their knowledge, experience and practice of yoga.

We invite you to browse our Web Site to see how our programs can fit your needs and we hope you consider making yoga part of your life. We welcome casual students. If you are passing through Grand Junction, please come by and visit.

Make 2015 the best year of your life! We are launching Lifestyle Programs. To find out how you and Monica can work together click here to check out her new program and to see the entire list of upcoming events.

Academy of Yoga

Academy of Yoga: We invite you to browse our Web Site to see how our programs can fit your needs and we hope you consider making yoga part of your life. We welcome casual students. If you are passing through Grand Junction, please come by and visit.

Iyengar

Dynamic Hatha Yoga

(Iyengar style) is a synthesis of body, mind and spirit that results in a positive and uplifting transformation - better health, more energy and a relaxed, clear mind.

Health Counseling is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Health Coaching is a unique, exciting innovation in health and nutrition. As a Health Counselor, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts like the USDA food pyramid, the glycemic index, the Zone and raw foods.