Think Better.

Eat Better.

Move Better.

Live Better.

Be you Better

Work with me

You’ve got enough on your plate, let me do the thinking!

Needing help isn’t a sign of weakness, but of strength. We are stronger together. No matter what stage of life you are in, I will help you build better thoughts, better decisions and better actions. From a Custom Starter Plan to an in-depth Online Coaching, 8-week Challenges and Jumpstart Retreats in beautiful Costa Rica - I'll help you master yourself from the inside-out to create permanent changes in your physique.

What are you waiting for?

success stories

Testimonials

Working with Amanda was one of the best investments that I have ever made for myself. By changing my diet drastically and stepping inside the gym for the first time, I learned how to properly fuel my body and became empowered to take care of myself. And most importantly, Amanda helped me learn how to make good choices for myself physically, mentally, emotionally and spiritually.

– Stephanie

Amanda has helped me implement lifestyle changes that work for me and my daily life so that I am successful in reaching my goals. I can honestly say that I have never felt better, not only physically, but more importantly, I have learned to love myself for the person that was inside all along.

- Brittany

Being the mother of three small boys, I wasn’t sure I would be able to achieve my goals and still be a great mom to my kids. What I have loved about this process is that Amanda does all of the thinking and planning me. I am amazed I have been able to get the results I have always wanted-all while juggling the demands of family life.

– Kacey

LESIA

This single mom and career woman has found that having a routine and being held accountable are key for keeping her on track towards her goals. Through family meal prep and including her kids in her workouts, she has created a new foundation of healthy habits for not only herself, but her family.

Amanda helped change my life in so many ways I can't begin to sum them all up! I've managed to improve my mental health, strengthen my relationship with my boyfriend and be more confident overall. Thank you, thank you, thank you!

- Keri F

With Amanda I was able to express and share my episodes of frustration and feelings of wanting to give up. She was always there to pick me back up and set me straight. Over the course of my journey to wellness with Amanda, I completely changed my physique and can now comfortably wear a bikini!

THIS IS YOUR 8-Week Challenge

WHO AM I?

I'M AMANDA MASON, a nutrition and fitness coach, personal trainer and a master of making the journey to your goals, easier for you.

I understand that making changes can be challenging which is why having me by your side can help ease the process. I give customized nutrition and training plans that get you results, but you aren’t left finding your way, alone, I’ll be there day by day, week by week to help you follow through on your goals. Together we co-create strategies for overcoming the challenges that come up along the way, and while I provide the guidance, education, accountability and objectivity needed, everything we do, is determined by you.

New on the Blog

Vacations are all about taking a break from the norm. The trouble is, whether you’re relaxing on the beach, catching up with relatives or exploring new places, dropping your workout and healthy habits can quickly become the routine. And going home leaves you feeling defeated, drained and in need of a vacation from the vacation just to get back to feeling good in your skin.

Sometimes the journey towards our goals passes through these stages where it seems like nothing is really taking place. We feel stuck; we might feel like nothing is happening to advance our progress. It’s often in these times that the greatest changes are taking place.