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Aromatherapy 101

Aromatherapy, defined as an alternative & complement of medical treatment. It is a kind of therapy that uses essential oils to relax and harmonize body. These essential oils are usually extracted from plant flowers, roots, or seeds. Each essential oil comes with its own distinct aroma and therapeutic benefits.

In fact, aromatherapy has been used for thousands of years since the Egyptians discovered the potential therapeutic benefits of the healing power of essential oils.

Aromatherapy can be performed in various ways, for example, massaging with essential oils, wearing an essential oil diffuser necklace to inhaling oils, soaking in an oil-infused bath or rubbing oils directly onto the skin.