As part of our mission to educate and support the community we aim to provide resources for preventing and treating injuries.

The Fire Series [no_toc]

Before beginning any dance session it is important to limber up. Copyright @ Sony Pictures Entertainment Company Edits by BubiMandril Avoiding stretches can hurt your body and leave your style cramped. Often what stands in the way of learning a move, or breaking into the flow state is a lack of warm up. Since you may…