How to recover like a pro

13 juli 2015

How to recover like a pro

13 juli 2015

In this final installment of our three part series on running ultra mararthons, Suunto ambassador and champion ultra runner Ryan Sandes shares his tips for recovery.

Many ultra runners have got a personality-type that drives them to go from one race to the next, from one training cycle to another, but after two years they get completely burned out. Even if you feel on top of the world after finishing a big race, and want to get straight back into training, your body and legs need plenty of time to recover. Follow these post-race tips to ensure you have a full recovery.

Click here and here to read Ryan's other tips for going the ultra distance

Recovery tips for the day after the race

Drink plenty of water throughout the day and add some electrolytes to it. Eat lots of healthy whole foods – rich in protein and good fats – to help your body recover.

Go for any easy run to get your legs moving and to flush out the lactic acid.

Relax in a sauna or have a hot bath, as the heat will loosen up your tight muscles.

Most importantly, allow yourself to mentally switch off and celebrate your achievement. Have a few drinks and let it all go as this is important for recovery.