What’s Your Fitness IQ?

When you run through a workout, do you know which muscles each exercise is targeting?Do you know how to put together a workout?Let’s be honest and admit that there was once a time where you did lunges because your boyfriend told you to.Or, you did curtsy squats because your girlfriend said it was great for booty building.Let’s test your exercise knowledge and find out if you know as much as you think you do…