What exactly is the Paws.b mindfulness course?

provides practical skills for pupils to use in the classroom, playground and at home

Each of the six lessons is accompanied by a PowerPoint presentation using striking visuals, film clips and activities to enable pupils to understand how mindfulness can help them to train their minds to concentrate better, make good choices and do their best.

Listen to Paws.b Mindfulness Exercise

Student, Teacher & Parent Testimonials

“I use the practices a lot to help me stay calm. I will 100% use them again”
(Yr 4 student – Berkhamsted Prep School)

“It has given the children new ways to cope with difficult situations and it has also given them some much needed time to simply reflect on their lives, decisions and reactions. It has been invaluable for them and me” (Yr 4 teacher – St Peter & St Paul’s Primary Islington)

“My daughter has loved to teach me and her brother the exercises; it has been good for the whole family” (Yr 5 parent – St Peter & Paul’s Primary Islington)