New member motivation HELP PLEASE!!!

Silver Member

:break_diet::sigh: Could anyone please help with my lack of motivation.Ive been doing SW since March and have lost 1.5 stone but this week Ive really struggled and want to eat everything. I enjoy SW and normally manage really well and eat plenty of free fruit and veg,but I want to eat rubbish at the moment.I take amitriptyline 10mgs daily I wondered if that could make my appetite increase.Thanks very much in anticipation!!!!!

Gold Member

I think a lot of people want to comfort eat at this time of year when it is getting stressful as Christmas gets nearer and this terrible weather we are having. Take it a day at a time and try to write down everything you have and if you have a diary thread and/or a food diary thread you will get lots of support too.