Living Large is unlike anything you've ever experienced. It's a week in the life of four-time Mr. Olympia Jay Cutler, but it's more than an exclusive, candid documentary. It's also a complete muscle-building program merging Jay's best workouts with his personal nutrition plan and supplement schedule. It's a raw look at Jay's life and an eight-week mass trainer. It's your chance to eat, train, and live like a legendary bodybuilder.

Get inspired to build maximum mass by 'mirin a day in the life of Jay Cutler. These 47 photos will kick your muscle-building motivation into overdrive.

Step Two Exclusive Emails

Sign up to receive weekly Living Large emails! Each exclusive email includes a tip from Jay, an exercise highlight, a featured product, and additional tools to succeed!

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Step Three Get Started

After you've watched the Living Large episodes and read the overviews, it's time to attack the iron. Use the calendar below to navigate the workout and rest day pages. You can also add the entire Living Large training program to your BodySpace calendar. Start building some mass.

I agree. I think Cutler and Heath are MONSTERS. And yeah, steroids and GH help a bit, but still, Cutler has been building that body for 20 years. We can still learn something from it. Don't expect to finish the workout or manage to down all the food though.

Violander, we all use steroids--we just call it testosterone. But tell you what, go ahead and take steroids, and let's see if you can do what he has done.

El_ganso, if they're all the same, why are you so tiny? They're not all the same. Try a few and you'll see that some programs work better than others, especially considering individual differences. Program design is not as simple as you think; there's plenty of science behind it, from the exercises to the sets, reps, and rest periods.

I have just completed this program last week and my bf dropped to 7.2% from 8.8% and my muscle percentage increased at 49.5%. I increased all my lifts significantly. this program really works guys. now for me only problem is what to do next. can anyone suggest a similar good program please

@burito did you gain mass too though!? I'm about to start lifting after being out of the gym for years. I'm trying to forget everything I thought I knew about it. I'm 5'11", 163 lbs. (pretty skinny). I know I gotta eat eat eat while working out. But trying to find the right workout to do without having a partner

He eats consistently, there's a video on YouTube of him discussing his nutrition and its pretty crazy. It's actually what made me gain size. I was lifting heavy but not eating enough. Eat big, get big!

Pretty much everybody who competes in the Mr.Olympia competition makes their entire living out of Bodybuilding. Most of them don't have day jobs; they make their living from prize money, sponsorship from supplement companies, endorsing products etc.