The International Food Information Council offers tips on three important nutrients for healthy aging

A balanced diet with the right nutrients can go a long way towards improving health. Three nutrients in particular can help reduce the risk of chronic diseases, support better quality of life and promote longevity.

Peer discussion groups help people open up and know they are still needed

“The best way to release feelings is to open up and talk about it," says Brenda Kirkland, who loves her role as a volunteer facilitator with the OASIS Peers for Productive Aging program in Indianapolis.