Fasting on water

Fasting - this is one of the most extreme methods of influence on the body, including the purpose to lose weight
. Moreover, hunger in terms of medicine is even a stronger restriction of the energy value of food per day
. This so-called "unloading days" (up to 800 kcal per day or less)
. Sometimes starvation is a necessary measure - before or after surgery or procedures
. Various methods of recovery are also sometimes contain recommendations starve
. Remember that this kind of diet is necessary to carefully prepare the body
. There are diseases in which much can not limit yourself to food
. For example, diabetes, gastritis, peptic ulcer, cholecystitis can trigger complications during starvation
. To identify contraindications to fasting, consult with a specialist
. Especially if you intend to stick to a diet more than one day
. It is also important that, after a period of famine begin to eat again it is necessary to gradually
. The time span of water fasting depends on your goals and health
. Normally, the maximum period is 14 days
. For beginners will be enough one-day fasting on water, which is repeated several times in a month
.

Fasting on water

Without water a person can do just a few days, while without food - often more than a month
. Methods of starvation on the water involves a complete rejection of food
. The liquid is not limited, but you can drink only pure water
. Thus, the flow of nutrients is reduced to zero
. The body is forced to spend their own reserves
. In the first hours of hunger is spent glycogen - a substance that is the main energy reserve
. Glycogen molecule formed from blood sugar and are accumulated mainly in muscle and liver
. In hunger glycogen enzymatically converted back into glucose and enters the blood
. The liver normally accumulates 100-120 grams of glycogen in the muscles can be up to 1% by weight of muscles
. After the whole amount of glycogen is over, the body begins to use fat tissue
. It then begins the process of losing weight
. Lipids adipose tissue is processed in the liver to glucose and ketone bodies
. And then, and another is used as energy
. The decomposition products should leave the lipid body, as in large doses, they are toxic
. Therefore, the more you drink water during a water fast, the faster the blood is purified and better health
.

The results are fast on the water

Reasons fasting water may be different
. Accordingly, the expectations people have different
. Who wants to lose weight, someone - to feel a surge of strength and courage, someone hopes to defeat the disease or reduce the amount of medication needed
. In relation to body mass starvation is not the most effective method of losing weight
. On average, for the loss of 1 kg requires up to 2-4 days
. In addition, losing weight in the background of a strong calorie restriction, people have a negative effect on the metabolism, the body adjusts to the "thrifty" type of metabolism
. That is, losing weight, you run the risk of further rapid return kilograms and even add relative to the initial weight
. In the end, it turns out that no one has an extra piece will not pass unnoticed for the figure
. However, adherents of starvation on the water in a review, emphasize the need to constantly adhere to the correct way of life and a healthy diet
. Surely, after water fasting is easier to move to the right of your power supply system
. The results of fasting on water can also be a bad state of health, exacerbation of chronic diseases, sleep disorders and headaches
. This may be due to the violation of the rules of fasting (the use of tea, coffee instead of water), and the individual characteristics of the organism
.