Mandalas, a Sanskrit word meaning for “containers of essence”, can serve as vessels into which we project our psyche and a visual reflection of our experience. It is then returned to us as a way of restoration. Mandalas can also be a means to set and focus an intention—in this case our focus will be on managing stress. We will outline elements of stress and explore what it means not only to reduce stress but to increase wellbeing for ourselves and others. Let’s reduce our stress and feel more joy, peace, energy, clarity and motivation!

This workshop is designed for all ranges of artistic experience–you need not consider yourself an artist to attend. All materials will be provided.

Snacks will also be provided. Bring a box lunch or lunch can also be gotten from healthy, reasonably priced restaurants in the neighborhood.

Objective 1) Attendees will be able to identify 3-5 signs of stress and 3-5 indicators of wellbeing.
Objectives 2) Attendees will be able to 3-5 strategies for reducing stress and increasing wellbeing.
Objectives 3) Attendees will be able to list 3 therapeutic benefits around using mandalas in art therapy as a stress reduction tool.

Smith Center programs are open to the community, and tailored to meet the needs of people affected by cancer. Classes and workshops are free or low cost on a pay-as-you-can basis, ensuring that our programs are accessible to everyone.

For mental health professionals
Creative Wellbeing Workshops is an NBCC Approved Continuing Education Provider (#6656) and may offer NBCC approved clock hours for events and programs that meet NBCC requirements. Creative Wellbeing Workshops is solely responsible for all aspects of the program.

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Testimonials

"At the GAO, we are trying to get a more linear audience to explore psychological or emotional aspects of themselves for the purpose of having more balance in their work and professional lives. Gioia and Rebecca accomplish this from the minute that they walk into the room not just because the material they are presenting is so relevant but because they have an air about them that is fundamentally engaging and relevant."

"I felt lighter, more positive. I had really hoped for such a shift and it happened."

Lisa HixenbaughWorkshop Participant

"Rebecca and Gioia’s programs are eagerly anticipated by our participants. They are extremely popular and well-attended. There is often a waiting list and many of our participants return again and again for their programs."

Darien Reece, Program DirectorSmith Farm Center for Healing and the Arts

“Focusing on my strengths instead of my weaknesses was incredibly empowering and even life-changing. What a gift for me! What a tool to share with others! It truly expands one's perspective.”