Why Is Healthy Lifestyle So Hard To Stick To? Video

Have you ever found yourself in a situation where you decided to make positive changes in your life (like introduce some good habits or give up bad ones) only to find yourself not sticking to what you planned? You may follow the new commitment for a few days or weeks, but eventually settle back into the well-established routine, however unsatisfying it may be.

If you recognize yourself in the description above, know that you are not alone. Most people find adopting healthier lifestyle and sticking to it surprisingly difficult. Watch the video to learn why it happens.