Awareness through Movement is a method developed
by Moshe Feldenkrais. It improves the coordination of movements\, the flex
ibility of the body and its overall relaxation. By gentle and slow movemen
ts the body learns to let go tightened muscles and to organize movements i
n a better way. The method is especially interesting for people who need a
highly differenciated coordination such as dancers\, musicians and actors
as well as people who want to change uncomfortable patterns of movement o
r tensions in their bodies.