Patrick and Carling have been cultivating their love for yoga over the years through rigorous practice, ongoing study with their teacher Annie Carpenter, and creating a safe, fun, and open classroom environment for their students to flourish.
Patrick is known for being an inspiring blend of his teachers, guiding students as they learn to safely play upside down through total body awareness. Carling loves helping students build a strong foundation to explore their practice through alignment, self inquiry, and being rooted in the present moment. The pair teach alignment based Vinyasa Yoga with a focus on building strength, creating flexibility, encouraging play, and learning to float. Classes are a fluid mix of longer holds and crafty flows to create a deep connection between body and mind. Always striving to bring a balance of hard work, gratitude and restoration to each practice. Opie and Zelda are self proclaimed kitten Yoga masters, Zelda’s favorite pose is Tadasana and Opie loves Happy Baby. These furry friends have been featured on the Huffington Post.READ FULL BIO