basket drill Archives - Page 10 of 36 - Tennis Island

– Cones are set in the ad service box – Coach feeds balls to the ad side – Player hits backhand volleys wherever he/she wants – Player can’t play into marked area (ad service box) – Player repeats this pattern

– Player stands behind the service line – Coach feeds high ball to the forehand side – Player hits deep forehand drive volley cross court and moves forward to the net – Coach feeds another ball to the forehand side – Player finishes with forehand drop volley cross court – Player repeats this pattern

– Cones are set in the ad service box – Coach feeds balls to the ad side – Player hits backhands wherever he/she wants – Player can’t play into marked area (ad service box) – Player repeats this pattern

– Coach feeds balls to the deuce corner – Player hits first backhand cross court lower over the net – Player hits second backhand cross court higher over the net – Player alternates trajectories of the shots – Player repeats this pattern

– Coach feeds first 2 balls to the deuce side (deep and medium) – Player hits forehands cross court – Coach feeds next 2 balls to the center (deep and medium) – Player hits forehands to the deuce side – Coach feeds last 2 balls to the ad side (deep and medium) – Player hits backhands down the line – Player repeats this pattern

– Coach stands on the service line – Coach serves wide from ad side – Player hits backhands return cross court from the baseline – After successful return, player moves between baseline and service line and hits another return – After successful return, player moves on the service line and hits another return – Player repeats this pattern

– Coach feeds an easy ball to the ad side – Player hits forehand inside in and moves forward – Coach plays it back to the ad side – Player finishes with backhand volley cross-court – Player repeats this pattern

– Coach feeds an easy ball to the ad side – Player hits forehand inside out and moves forward – Coach plays it back to the ad side – Player finishes with backhand volley down the line – Player repeats this pattern

– Coach feeds balls to the ad side – First ball is hit cross court with regular backhand – Second ball is hit cross court with backhand drive in the air – Last ball is hit cross court with backhand volley – Player repeats this pattern

– Coach stands on the service line – Coach serves to the T from deuce side – Player hits backhands return down the line from the baseline – After successful return, player moves between baseline and service line and hits another return – After successful return, player moves on the service line and hits another return – Player repeats this pattern

– Coach feeds first 3 balls to the deuce side (deep, medium and short) – Player hits forehands cross court – Coach feeds next 3 balls to the center (deep, medium and short) – Player hits forehands to the deuce side – Coach feeds last 3 balls to the ad side (deep, medium and short) – Player hits backhands down the line – Player repeats this pattern