Mental health problems can have a wide range of causes. In most cases, no one is sure precisely what the cause of a particular problem is. It's likely that for many people there is a combination of factors, although some people may be more deeply affected by certain things than others. Different people are able to cope with varying things in many different ways. Your capacity to cope may change throughout life’s circumstances also. Click through the links for more information and how to minimise the effect of these triggers.

SAYFC is proud to be raising awareness of Mental Wellbeing during 2016-2019 via the "Are Ewe Okay?" Campaign. For more information or to support the initiative contact the National Office via penny@sayfc.org