Amenities

CARDIO

Looking to work up a sweat? Cardio machines are among the most popular amenities at our gym. With elliptical machines, treadmills, stationary bikes, and more, we have the tools to get your heart rate up and keep it there. Some of our members use cardio to warm up and others use it to build endurance. Whatever your fitness goals, we’ll help you step it up on top-of-the-line machines.

STRENGTH MACHINES

We have a broad selection of strength machines to help you get stronger. With selectorized strength machines, you can target individual areas and muscle groups and attack them from different angles. We work with the best manufacturers in the world to make sure you have the best equipment possible to help you succeed. Whether you want to get big, get lean or get strong, we have the options for you.

FREE WEIGHTS

We have barbells, dumbbells, racks and benches, the core of any good strength training program. Whether you’re an Olympic lifter, a powerlifter, a casual lifter or a first-time lifter, you’ll find everything you need to lift something heavy.

PERSONAL TRAINING AND COACHING

If you’re serious about improving your fitness, there is no better way to make a commitment than by scheduling a session with our world-class coaching staff. With rigorous training and certifications, our staff will create a customized fitness program to help you be your best self. We’ll evaluate your body composition, strength, mobility, stamina, speed and nutrition and help you develop goals to improve each of them. The first step is just deciding to start.

GORILLA GARDEN

GROUP CLASSES

Check out our full schedule of group World Gym Athletic, Boxing, and Silver Classes. We have many options at different times throughout the week.

HYDRO MASSAGE LOUNGE

10 minutes of pure bliss each day with all VIP and WGA memberships.

TANNING

Look the way you want year-round with our tanning booths. Stop by the front desk or give us call to learn all about the perks of our comprehensive memberships.

HALO THERAPY CENTER

halogenerator diffuses salt intotiny micro particles and releases them into the chamber. Salt then increases lung capacity, treats respiratory conditions, such as asthma, chronic bronchitis, and allergies. It can improve muscle recovery, ease smoking related symptoms, coughs, anxiety, depression, and surface skin dissorders. This regularly runs $40 per session but each World Gym Athletic member recieves 4 visits per month.

ACCUNIQ BODY FAT ANALYSIS

This detailed body fat composition analysis gives you the hard results you need to chart your fitness progress and see the detailed graphed improvements you have achieved. ACCUNIQ BODY ANALYSIS . Recieve one reading per month with all WGA memberships.

World Gym Athletics

World Gym Athleticshelps you get the most out of your World Gym with progressive individual and small group fitness programs. Sessions combine elements of tactical training, functional training and high intensity interval training. The raw, no-nonsense and balanced approach to fitness offers a more complete training program to help you achieve your fitness goals.

This is how you get started. We ensure that every athlete feels safe, confident and prepared. We coach you on the key movements you’ll need to succeed in our Performance classes. You’ll be learning with other athletes who will become some of your new training partners. After three sessions, you’ll be athletic ready. Foundations will teach you how to move efficiently and safely, and will welcome you to the World Gym Athletics family.

Our signature daily training session is the most complete training you’ve ever done. Each week is carefully programmed to ensure you get a well-balanced training program. You’ll train with the group while you are individually coached. Our comprehensive training matrix ensures that you get all-over strong and lean. Be ready to lift a barbell, jump on a box, do some pull-ups, push yourself farther than you thought you could and have a lot of fun doing it. We coach skill and technique before adding intensity and weight. We train hard with science- based programming that helps you progress. Athletes of all ability levels will succeed.

More than just boot camp. This is high intensity interval training camp! You’ll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is fast-paced, fun and challenging.

The ultimate treadmill workout to burn more calories in less time. Heart-pounding music will inspire you through treadmill intervals as a team. Coaches will guide you to improve your form to run faster, more efficiently and injury free. PACE helps you run efficiently and maximize your time in the gym. Whether you want to be a better runner or just get lean and strong, PACE will work for you.

A 30-minute class designed to get you all-over strong. Each class includes 10 minutes of prep, skill and technique, and 20 minutes of all-out, fast-paced barbell and bodyweight movements. One Barbell is perfect for athletes who want a fun, complete, full-body workout in just 30 minutes.