It helps to talk.

Helping to Navigate Life and It's Challenges

Counselling with Jessica provides adolescents (16+), adults, and couples with support in staying mentally healthy or navigating a concern in their lives when they have reached a point where they feel they need another’s assistance.

Whether it is an interpersonal or individual concern, Jessica Grass, M.Ed, CCC can assist.

Jessica helps people to pinpoint the root cause of their concern in life, support individuals understand themselves and their strengths, select and apply a way forward, and monitor one’s progress making necessary adjustments during the course of the counselling relationship in a confidential setting.

Jessica uses Brief Therapies to assist people mobilize change in their lives but does not subscribe to one particular method working with models and approaches that fit the client's unique needs. Together, clients and the counsellor deconstruct the nature of the life concern and the tools that an individual has to conceptualize a way forward. When one chooses counselling as a method to assist, one must be prepared to embark on a journey towards change in their lives that involves their active participation with the assistance of another.

Jessica can help you better navigate your life if you are willing to make that change.