What if I told you that in just six weeks, by performing a single set of squats, you’d not only blow your quads and glutes up, but you’d also have larger traps, gain some size on your arms, and maybe even lose fat? If you think it sounds too good[…]

When I first laid pre-pubescent eyes on Infinity Gauntlet issue #1 all the way back in 1991, Thanos instantly became one of my favorite comic book characters. And over time, he’s grown to become my absolute favorite comic book character. Any time Thanos is involved, I knew something good was coming.[…]

Change isn’t easy. It takes time, dedication and consistency. But most importantly, it takes a willingness to want to change. If you’ve found that your fitness journey has hit a wall, or that the harder you push the further you are from reaching your goals, then maybe it’s time for[…]

“BUY SOME DAMN IRON!!!” That’s what I told a client back in late 2016. As a coaching client, I was asking her to turn in her food logs to make sure she was hitting her prescribed macronutrient targets. For most people, tracking and hitting their macro targets can be a[…]

Intensity is a good thing. No, scratch that. Intensity is great thing. But while bringing your “A” game is a prerequisite for success, it’s also been known to be the downfall of many. And in this article, we’re going to talk about that: the good, the bad, and the ugly[…]