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11 steps to a better brain

日期：2019-03-02 12:11:09 作者：步镗珀 阅读：

By Kate Douglas, Alison George, Bob Holmes, Graham Lawton, John McCrone, Alison Motluk and Helen Phillips It doesn’t matter how brainy you are or how much education you’ve had – you can still improve and expand your mind. Boosting your mental faculties doesn’t have to mean studying hard or becoming a reclusive book worm. There are lots of tricks, techniques and habits, as well as changes to your lifestyle, diet and behaviour that can help you flex your grey matter and get the best out of your brain cells. And here are 11 of them. Does getting old have to mean worsening memory, slower reactions and fuzzy thinking? AROUND the age of 40, honest folks may already admit to noticing changes in their mental abilities. This is the beginning of a gradual decline that in all too many of us will culminate in full-blown dementia. If it were possible somehow to reverse it, slow it or mask it, wouldn’t you? A few drugs that might do the job, known as “cognitive enhancement”, are already on the market, and a few dozen others are on the way. Perhaps the best-known is modafinil. Licensed to treat narcolepsy, the condition that causes people to suddenly fall asleep, it has notable effects in healthy people too. Modafinil can keep a person awake and alert for 90 hours straight, with none of the jitteriness and bad concentration that amphetamines or even coffee seem to produce. In fact, with the help of modafinil, sleep-deprived people can perform even better than their well-rested,