Each of us is made from energy, and we can all attain a level of self healing with no need for conventional medication.

Ancient Eastern medial models have used this energy within us for thousands of years, however conventional Western thinking has frowned upon this, preferring to use medicines and chemicals to heal.

Have you ever got a papercut? It heals itself doesn’t it? You may place a plaster over it, but you do not take any medication for the cut to close, your body does it itself, it is a combination of our body’s energy and our mind that has the expectation that “this papercut will heal!”.

The same process can be applied to much larger ailments. Tuning in to our inner energy can be easy and quick, and once you are tuned in to it you can master your emotions and can transform your health simply. Self-healing is not at all complicated. In fact that are various ways to do so.

Here we will look at a few simple steps you can use to find your inner energy and bring a feeling of peace and inner calm. Once mastered it is a simple as changing the channels on a television set or radio, and you can literally feel yourself relax with that change.

To start with, get in to a comfortable position and focus your breathing, do not force it just be aware of each breath coming in and leaving your body, retain this state for at least 5 minutes and empty your mind.

Put your hands in front of you, palm to palm, and rub them up and down against each other quickly for a minute or so, while still keeping focus on your natural breathing, feel the warmth building up between your hands.

Slowly pull your hands apart and keep them palm to palm, feel that warmth still between them. This is your inner energy. Focus on it and realize that it is always there, feel it flowing through your hands as you hold them in front of you. Keep practicing this for a few days until you can really tune in to that energy in your hands and feel it. Once you know that this energy is there, you can try to move that energy through different parts of your body, repeat the following steps always concentrating on your breathing.

Move your inner energy up your arms, to your shoulders.

If you have a headache, move your energy to your head, notice how your headache starts to feel better.

If at any point you feel that you are losing your energy as you move it, then start the process again. Take your time and don’t stress if you cant move your energy immediately, it does take practice.

Try to follow these steps for 5 to 10 minutes daily, as you become more aware of your inner energy, notice how it flows and changes to different parts of your body.

Meditation has been around for centuries and is in essence a practice where you can train your mind and induce a higher or altered state of consciousness and obtain a feeling of calm and inner peace.

Most practitioners of meditation do have various techniques on how they meditate, however one of the easiest ways to start is by closing your eyes and breathing slowly and deeply while relaxing your body and emptying your mind.

If you can count to 10 then you can start on your journey of meditation and find an inner calm that you never knew existed. The staff at carpet cleaning Sherwood Park are true believers in the power of meditation and your ability to re-energize your body and mind.

A basic way of breathing in preparation for meditating is as follows;

First off you will want to practice this with no distractions, so find a quiet location, wearing loose, comfortable clothing helps you to feel relaxed.

Sit in a comfortable position either or the floor or in a chair, or indeed you can lie down and close your eyes.

The great thing about this is there is no special equipment required (you can of course invest in a meditation chair or pillow once you have progressed to more advanced techniques) and this technique can be used pretty much anywhere once you have got the hang of it.

A huge part of meditation is breathing, sounds simple right as we do it all the time, well in this we are going to look at a great way to ‘control’ your breathing which will start you on the journey to meditation.

You want to breathe naturally, do not force it.

Okay so focus on your breathing, on your first inhalation, count 1 quietly in your mind, and when exhale count 2, then inhale again count 3 to yourself.

Continue this until you reach 10 and then return to 1, basically on every inhale you should be using the odd numbers – 1, 3, 5, 7 and 9 – and on each exhalation you will be counting the even numbers – 2, 4, 6, 8 and 10.

If at any time you lose count just start again at 1 and carry on, do not worry about it.

While starting out (indeed further down the line) you may find you fall asleep, this is great as think how relaxed you must be to sleep.

To start with try to practice this technique for 10 to 20 minutes daily, and once you feel comfortable with this method of breathing you can stop counting.

This is a great way to relieve yourself of stress and as mentioned can be used anywhere once you have got used to it, in the office or the bus etc.

A reverse mindset is one of the essentials not only in the wisdom in living but also in the process of self healing.

Our body has an innate mechanism for self-healing, but it has to be activated through the mind.

The body and the mind are interconnected and it is very important to harness mind power to initiate the self-healing process.

Unfortunately our minds can be “conditioned” into thinking otherwise; that is, believing that the body may need medications to begin the healing process. This is where the reverse mindset plays a pivotal part and can indeed open our eyes to self-healing.

Descartes, the great philosopher, once said: “I think, therefore I am.”

But what is a reverse mindset?

Wisdom comes from our minds, basically that is how we think.

Because our thoughts determine who we are and what we do then wisdom has to do with mental perceptions of what we experience, as well as with our interpretations of those perceptions.

Sometimes however our thoughts can deceive and mislead us.

For example, we have been bombarded with notions, such as “talk to your doctor,” that have the mindset that drugs are answers to all our health problems.

Therefore, true human wisdom is the capability to separate the truths from the half-truths or even myths.

To see through the deception or illusion created by our minds, we need a reverse mindset. The explanation is that the human mind is frequently “pre-conditioned” such that the thoughts of past experiences “pre-determine” how the mind will think and act.

Therefore, to develop a reverse mindset, we must first and foremost have an open mind so that we can receive unconventional ideas and new ideas.

An example of “conditioned” thinking is that “extra effort” will lead to success in something we do. However, with a reversed mindset the opposite is true: that is, the less effort, the greater chance of success because extra effort creates only more stress.

In the same manner, taking more pharmaceutical drugs will not make you healthier; quite the contrary, the more medications you take, the more toxic your body becomes as you fill it with foreign chemicals.

Therefore, develop a reverse mindset to take control of your health and believe in the power of self-healing, which means doing the least and letting nature do the rest.

Spirituality has been increasingly used as a self healing process over the centuries. You can heal yourself through various forms of spiritually motivated self healing techniques.

Self healing is like a journey where you not only reach your destination, but also enjoy the actual journey.

This journey, or process of self healing, is an integral part of our spiritual existence.

As we have previously mentioned our bodies have the capability to heal themselves, cuts and scratches close by themselves, in fact sometimes so well that they do not even leave a scar.

This is self healing and can be applied to other ailments.

Spiritual self healing is similar but heals the body from inside to out, this is not a method but a journey we can take on a daily basis, to achieve the desired results.

So can self healing help you?

If you have a desire to live a healthy and content life, then yes self healing can indeed help you, and if you need help when you feel that medicine is not enough, that you wish for some sort of divine help and are overwhelmed by the stresses of life.

It is simple to introduce in to your everyday life, and spiritual self healing forms the foundation from which you can grow and lead a healthier life.

The more you practice and use your positive inner energy, the more attuned to it you will become, and before you know it you will be feeling its benefit without even concentrating on doing it and the more your body will self heal, both inside and out.

You will live a healthier, more balanced and positive life.

Feeling this inner energy and utilizing it to self heal can be found by various techniques including meditation and channeling your energy through various parts of your body, it will make you feel healthier, less stressed and can heal your inner and outer body.

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To them, it’s a pseudo-science adopted by certain individuals to make money from other, more gullible individuals.

Claims of instant cures of the physical and the spiritual self are made by self serving individuals. Yet, is this all there is to it? Is energy work a fraud, or is it actually a reality? Can people really channel their energy and self heal?

By tapping into the powers of the physical, emotional and spiritual body, it’s possible to overcome issues of various diseases and illnesses.

This includes those of the body and the mind.

Self healing energy occurs through the ability of the individual to tap into the inner resources found within us all, it is not an elitist past-time, anybody can channel their inner energy and self heal.

Among the more popular forms of physical or spiritual self healing are:

Reiki – the most common type of all

Acupuncture/acupressure

Qigong

Pranic Healing

Emotional Touch Therapy (ETT)

Healing Touch Therapy (HTT)

Polarity Healing

The concept of energy work relies on the body’s innate self healing mechanism.

It lies within us all, waiting for our realization of its power.

One traditional way of awakening the energy to self heal is meditation. It doesn’t matter what type of practice you follow – Zen, Tibetan or Sufi, meditation will produce results.

Research indicates that meditation helps decrease the level of stress on the body, it reduces anxiety levels.

Meditation, in doing so, helps our immune systems by boosting the activity of our antibodies. These fight off invading diseases and other causes of health issues.

When we sit quietly in a meditative pose, we tune into our inner self.

As we dismiss the world around us, mind and body become free of distractions. We are then free to let the energy flow throughout our being.

For self healing energy to continue to work effectively, it requires dedication to a practice.

Maintain a disciplined approach to meditation.

Try to perform some form of meditation or energy channeling daily for as long as you can.