Runner’s World

This article from the January issue of Runner’s World is very interesting regarding the health benefits of running. Running is linked to a lower risk of heart disease, low blood pressure, lower cholesterol, reduced risk of osteoarthritis, reduced risk of hip replacement, and reduced risk of both cataracts and macular degeneration. Please read it – it’s very interesting!

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I'm "Just a Running Chick," or "E." This is a record of my journey toward running for a straight 30 minutes.