In Jacqueline Young’s book, Acupressure Simple Steps to Health, she tells us that the benefits of using acupressure on Kidney 6 helps to clear the mind and improve concentration. Follow the author’s directions below and enjoy the results:

Location: On the inside of the ankle, a thumb width below the tip of the ankle bone (shown above).

Technique: Place the fingers over the top of the ankle for support, apply acupressure perpendicularly with the thumb, then release, relax for several seconds and then repeat the sequence several times. Repeat on other foot.

More Benefits: Kidney 6 is one of the go-to points on the Kidney channel for restoring balance with the Heart and alleviating emotional issues.