The 5:2 Fast Diet Cookbook

4.11 - 1251 ratings - Source

Finally, a way to slim down fast that wonat leave you hungry! Intermittent fasting, also known as the a5:2 diet, a has become incredibly popular in recent months. And with good reasonait works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your bodyas fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside youall find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, youall have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside youall find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks.

Title

:

The 5:2 Fast Diet Cookbook

Author

:

Samantha Logan

Publisher

:

Skyhorse Publishing, Inc. - 2014-01-07

ISBN-13

:

You must register with us as either a Registered User before you can Download this Book. You'll be greeted by a simple sign-up page.

Once you have finished the sign-up process, you will be redirected to your download Book page.