Counter Pushups

With Counter Pushups, you use a kitchen counter to support your upper body weight. This helps develop strength and lean muscle, while preparing you for phase 2.

Knee Pushups

Knee Pushups allow you to continue to develop strength, while only asking that you lift your upper body weight.

Drop Pushups

Drop Pushups are where the fun starts. Try to do as many standard pushups as you can. When you reach failure, drop to your knees and complete the sets doing Phase 2 style pushups.

Backpack/Drop Pushups

Backpack pushups increase the weight you have to lift. Here, you put heavy objects into a backpack, and strap it on your back. Do as many as you can. Then on Thursdays, do more drop pushups. Only, here, you want to aim for 100 total pushups.

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