Autogenic Relaxation Scripts: Free Relaxation Scripts

The free relaxation scripts provided here allow you to learn to quickly and easily relax at home.

Your own voice can be particularly effective for inducing the relaxation response, because people often respond best to suggestions they provide themselves. You might find you are able to relax listening to your own voice better than listening to someone else's. Try it to find out!

Use relaxation audio and videos wisely. Do not watch or listen to relaxation materials while you need to be fully awake and alert (for example, when driving). Obviously this can be dangerous. Please use relaxation sessions only when safe to do so.

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Try these autogenics scripts:

Autogenic Relaxation "Autogenics" is a relaxation technique that allows you to relax each part of your body by imagining that it is warm and heavy.

AutogenicsAutogenics involves imagining that your limbs are warm and heavy, your heart rate is slow and steady, and your forehead is cool. This process will induce the relaxation response.

Warm Autogenic Relaxation ScriptThis warm autogenic relaxation script will guide you to imagine that each part of your body is warming and relaxing. Relax your whole body with a pleasant feeling of warmth.

Biofeedback TherapyBiofeedback therapy is a way to get feedback from the body to measure how relaxed you are. This exercise uses simple biofeedback therapy you can do easily at home.

Generalized Anxiety RelaxationThis generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.

Body Scan Sleep RelaxationThis body scan sleep relaxation uses a variety of relaxation techniques to help calm the mind and body and drift off to sleep.