Pat your life is truly a testimony and i pray I have the same one. I watched my parents go through so many medical problems and slowly lose their independence I want to do everything I can to prevent that in my life. You and the others on this team are truly amazing.

Great goals, BRAZILNUT2-- I agree., We get regular checkups too, DH his heart MEDS, , Me my Thyroid MEDS , both of us our baby aspirin, He sleeps like a log, I wake up at 3:00- do my potty run, drink my water and go back to sleep TIL 7:00, we both eat til we are full. ( almost all high nutrient foods and relatively low calorie) and we too are thankful to our God every day for our good health. I will be 87 and DH 89. Soon. .He works "like a horse" :) every day-he is my yard man , and gardener , and just built a wonderful deck out our kitchen door and gave it 3 coats of paint. We got to use it for first time yesterday. . I do all my own cleaning, cooking and workout daily on stationary bike and elliptical. We hope to stay healthy and active as long as possible . That is our plan to stay healthy.

Choose wisely what we do with our bodies ! # We are Making good food choices , and tracking on Nutrition page keeps us healthy! # Thank God for our blessings!#

Having regular check-ups, taking meds every day at proper time, getting enough sleep, exercising every day for 30 minutes, eating moderately, and being at peace with God and man have all contributed to my longevity so far. These are all things I observed in my parents, as well, who lived to be 91 and 94.

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