4 Exercises Using the Lat Pull Down Machine

So like many of you requested here is workout video using the workout machines at the gym. Today I am sharing four exercises you can do at the lat pull down machine. I’m the type of girl who likes to utilize each machine as much as I can, because if you know how it can be at the gym, sometimes if you don’t get on a machine quick you might be waiting forever to get on. With these back exercises you will be targeting different areas of your back just back changing had position and grip handles. View the video for more details of four exercises using the lat pull down machines.

4 Exercises Using the Lat Pull Down Machine

12×3 Hammer bar pull down

12×3 Wide grip pull downs

12×3 Reverse grip pull downs

12×3 V-bar pull downs

If you have any questions about the exercise feel free to ask me below! Thank you for watching and make sure to subscribe to my YouTube channel for more!

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