Find The Right Running Overpronation Shoes To Avoid Overpronation Pain

(Last Updated On: March 22, 2019)

Overpronation Pain of the ankle is one of the main causes of injury during a race. Pronation refers to the movement of your foot when it is moving inward at the heel to prepare for getting up during a run or walk.

It is a natural mechanism that the body uses to absorb the impact of the feet on the ground and transfer it during the propulsion phase of a run.

Controlled movement shoes are intended for people with more severe overpronation.

These are even less flexible and stiffer than the reinforced shoes and are specially designed to control the movement of the foot from any advanced mechanical pronation.

Orthopedic insoles are intended to help you prevent overpronation.

These can either be bought over the counter or made to measure and exist as a support for the entire foot or part of the foot length.

A certain degree of overpronation is a fairly common problem among runners. However, if you suffer from it, this is not the end of your running career. In the worst case, you will need to use a specially designed running shoe with a custom-made orthopedic insole.