‘When we look deeply into nature we see how the yoga practice is just that- a willingness to look beyond the surface to underlying energetic patterns and geometric alignments’ – Sharon Gannon & David Life

Join Harriet for this 2 hour workshop investigating how yoga asana can been seen through the lens of sacred geometry. Approaching physical alignment in reference to form, space and connection to the Earth as well as exploring the energetics of asana and the subtle body.

This practical workshop aims to add a further dimension to your yoga practice. We will explore –

-Alignment of yoga asana referring to the principles of basic geometry; visualising shapes within asana and the space around us.

-How prana can effectively flow through the subtle energy channels of the body; discovering how attention to geometric alignment can assist this.

-Aligning opposite forces in your practice; the Earth forces of gravity and magnetism together with the celestial forces of Sun, Moon and Stars.

-The fourth dimension, time, coming into play through the practice of vinyasa krama – putting it all together.

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This website is run by normal, everyday Londoners who all have one thing in common - we're striving for a healthier, happier lifestyle and we hope to inspire you to join us. We're reviewing the latest fitness classes, the pop-up juice bars and the newest yoga studios and we only feature the best. Our opinions are our own so expect down to earth, honest articles.