Roasted Pumpkin Seeds—3 Ways

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It’s pumpkin carving season! Instead of tossing out those pumpkin seeds, try roasting them up for a healthy and filling fall snack that’s a cinch to make. When you’re finished with your pumpkin carving, place pumpkin seeds in a colander and rinse with cold water. After they’re thoroughly rinsed, place the seeds in a bowl of water—the pumpkin seeds should separate and float on the top. Once separated, spoon out pumpkin seeds using a slotted spoon then place onto a paper towel and pat dry. Now you’re ready to get roasting! If carving pumpkins isn’t your thing, head over to Sprouts’ Bulk Department where you can buy as much or as little raw pumpkin seeds as you’d like. From sweet and spicy to salty and savory, take your roasted pumpkin seeds to a whole new level with these fun flavors: