As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.

When the eggs are mostly set but not dry (in 2 to 3 minutes), spread half of the spinach mixture over the eggs.

Use a spatula to fold the omelet in half. Cut in half and transfer to individual dishes. Repeat with the remaining 1 teaspoon margarine, eggs, and spinach mixture.

Sprinkle each serving with about 2 tablespoons of tomatoes.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.