Quick-n-Dirty Feldenkrais tricks to make your day way better

Cathy Paine is my hero! Her super short Feldenkrais videos are marvelous. I do these moves while waiting for the tea kettle to boil, or the computer to process something, or even at a stop light in my car. After watching once, you can keep these gems in your pocket to pull out whenever you feel creeky or grouchy in your body.