12 to 15 minutes or until the water has been absorbed and the Beans is tender.

Turn off the heat

Fluff the Beans with spoon

Add spices to taste

Wash the Beans

Open the can

drain the water

set aside

Cut and thinly Julian the Bell Peppers

Cook the Wild Rice:

Get a saucepan on a stovePour the desired stock or water [Vegan or Vegetarian]Combine the Wild rice to the saucepanTurn off the heatCover and let stand for 10 to 20 minutes2:1 rice to water ratio or any broth

Prepare the Ingredients:

Bell PeppersWash and dry the Bell PeppersCut and chop the Bell PeppersSet aside

OnionsWash and dry the OnionsCut and chop the Onions into ringsSet aside

Assemble the Ingredients

Toss the Wild rice, Beans, fluff it with a spoon, mix lime juice, add the ingredients. Pour Hot sauce & Cilantro over and mix well or Toss with the Hot Sauce & Cilantro before serving as desired by the Eater.