As a global advertising professional turned corporate trainer and executive coach, Cristina has 20 years of corporate experience working with a wide range of executives across different industries and continents. Her experiences have afforded her a unique insight into the challenging lives of professionals, whose personal and professional wellbeing are threatened by long working hours, high levels of stress and a pressure to perform. She is passionate to help individuals find greater work-life integration as well as lead healthier and more rewarding lives through greater awareness and making better choices.

As a wellness practitioner, Cristina specializes in emotional problems underlying situations such as stress, anxiety, lack of focus, sleep disorders, skin problems, as well as digestive, respiratory issues and personal relationship issues. Working with men, women, students and children, Cristina’s unique blend of skills, experience and empathy has helped corporate executives regain focus, energy and motivation to cope with stressful career situations, students stay calm and focused before school exams, women rebuild and claim their emotional wellness, and individuals overcome loss and grief situations.

Cristina believes healing and change should address the complete self: emotional, mental, physical and spiritual, with a tailored coaching support system in place.

She starts the coaching process by conducting a holistic assessment through interviews and questionnaires to determine the different aspects of the self that might impact the individual’s wellbeing. Based on the findings she designs a unique plan of action which addresses the key areas for change, which therapies to deploy, and the timelines so inner balance, happiness and personal power can be restored. The plan of action is supported by a coaching series so new awareness is generated and healthier habits can be created for the long run. The process is empowering and highly rewarding. Follow-up sessions can be used as a supporting tool for clients to sustain changes made and is planned based on the client’s unique needs.

Testimonials

I was first introduced to Cristina through a family member who had benefited from her coaching sessions. Having lost my job of 15 years as a Finance manager, I was struggling with feelings of low self-esteem, poor confidence and motivation. Initially, I was dubious about the benefits of coaching, however it turned out to be a life-changing experience, which has revolutionized me as a person. Cristina asked lots of probing questions and enabled me to identify and work on my personal areas for development. She also gave me remedy drops, which helped immensely. Shortly after my coaching sessions, I received my first job offer and thereafter several more. In my new role, I am more organized and performance-driven than ever before.

Cristina is a doctor, a psychologist and a life coach all in one! I am eternally grateful to her for her time and support and would highly recommend her to anyone.

- John P, Finance Industry, Hong Kong

I have been to many healers and Cristina definitely impressed me. Experience and intuition coupled with exceptional skills in iridology and crystals enables her to clarify the unseen pattern of ongoing emotions, energy blockages and belief systems that rests in all of us. Not only does she decipher the message you need to hear, she delivers it in the firm but gentle way needed to fully absorb its wisdom. All you have to do is be open-minded and listen attentively. Growth and change can only come from inside. This is your job, nobody can do it for you – but it certainly helps to have a guiding hand on the way. Cristina is that guiding hand.

- Catarina Lilliehöök, Journalist, Hong Kong

I contacted Cristina as I wanted to heal my skin issues and overall health holistically. With my iridology report, many of my symptoms were confirmed and she was able to suggest areas to focus on to nurture and improve my health. She put together a specific plan including diet, supplements, and superfoods which have helped me tremendously. Emotions also came up in my report and I followed up with the Bach Flower Remedy which was a lifesaver. After a few weeks, I felt much more balanced, calmer and in touch with myself. I highly recommend Cristina and I am extremely grateful Cristina was able to help me on my journey to healing naturally.

- MF, Hong Kong

I have known Cristina for many years and know her as an excellent coach who cares deeply about her clients. Yet although I know Cristina well I was not familiar with Iridology and was curious about what this particular tool could offer me.

The Iridology session provided me with great insight into what foods, and lifestyle choices could be good (or not good) for me. I was truly impressed not only by what the Iridology revealed but by Cristina’s wealth of knowledge around the physical and emotional aspects of wellbeing! She is truly aware of wellbeing from all angles and shared this with me in a supportive and caring manner, which helped me to take responsibility for my own health issues.