Before we get to today’s post, I just wanted to let you know about a great opportunity to “remix” your body image with my friend and amazing health coach, Summer Innanen. Make sure you reserve your spot for her free webinar on November 6 at 8 pm EST!...

It happens to everyone: A new car, bought with your own money, freshly driven from the lot, sits unassumingly in the parking lot of your local grocery store. It’s been a few weeks, but every time you see your shiny metal beast winking at you in the sunlight, you feel...

TL;DR: Go listen to today’s podcast with Ito & me! Doing a cleanse is an attractive idea: whether it’s nothing but raw kale juice or a Whole30, the idea of an all-or-nothing, starting-from-scratch system clean out is appealing, and even sexy in its own way....