If you take prescription medications or know anyone who takes medications YOU MUST LISTEN TO THIS EPISODE!

Bee Mohmad is the CEO of Script Wise, a non for profit organisation dedicated to ending premature death and diseases related to prescription drug use and abuse!

The misuse of prescription medication is a health emergency in Australia that’s affecting many families and individuals. According to the AIHW, about 1 million Australians reported recent non-medical use of a pharmaceutical medication. Few Australians know that prescription opioids are responsible for approximately 70 percent of accidental opioid-related deaths, making them a bigger killer than heroin.

*** All material included in Health & House and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

During the first half of the show, the boys through their show notes down the drain and 'wing it'.. oh dear! Luckily, Deborah Fairfull, the founder of Blisspot saves the day! Blisspot.com is an worldwide online personal development community for like-minded people to share their ideas and teachings to nourish and support each-others well-being, both emotional and physical.

Powerful information on stress, you nervous system, health and, of course, mixed together with banging tunes!

*** All material included in Health & House and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

*** All material included in Health & House and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

NB: we are not endorsing going out on the sauce... however, if you choose to, this information may just help you :)

*** All material included in Health & House and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

This week the boys discuss how to easily take care of your spine.... and still have fun on the dance floor ;)

To view the spinal hygenie exercises menitoned in the show, click this link

*** All material included in Health & House and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

By merging the ancient discipline of yoga with the sounds of todays underground they aim to add a bit of oomph to your OM.

They have enjoyed incredible success on both sides of the world in workshops run in well known & respected venues such as The Glenmore Rooftop, The SLYFOX in Enmore, and The Space in Dublin as well as Sydney’s premier festivals Subsonic and Lost Paradise. Their latest venture is taking over Saturday afternoons at The Junction in Bondi where they both live & love.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

They help parents like you win The War on Vegies.

They teach your children how to understand their food.

They work with schools, child-cares & community groups.

They also sold the Sydney house, purchased a bus, packed up the kids to travel around Australia delivering their vital message!

YOU MUST LISTEN TO THIS!

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

The original bliss followers and magic creators! Emma and Carla are on a mission to merrymake over the world!

With close to 40k followers on Facebook and 67k followers on Instagram, @themerrymakersisters are making a positive impact on good nutrition and authentic living through recipes, down to earth advice and most importantly -having fun!

In this episode of Health Hacks, they deliver priceless tips and tricks so you can feel and look your best this Christmas! You will also find out what the girls favourite recipe is!

Get ready for a merrymakeover!

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Amy Crawford has successfully built 4 businesses spanning 20 years across multiple industries. Amy works with entrepreneurs and small business owners as a Holistic Business Coach to help bring their dreams to reality! She has created the wellness hub known as the Holistic Ingredient (holisticingredient.com.au.) Which is IS the ‘go to’ destination for all things whole foods and clean living. Amy has helped hundreds of thousands of people across the world!

*** MUST LISTEN ****

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Lenise comes from a medical family. Her mother was a nurse and inspired in her a love of helping others. From a young age she help her mother nurse her grandmother and then her own mother through their illnesses. As a young adult she knew that her career would be about helping people as she believes quality of life is every persons right.

By working with the philosophy of Chinese Medicine she has helped thousands of people regain their life balance.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

His name says it all! Such a calmness and wisdom in this podcast. Learn about Benny Fergusson's journey and the creation of the Movement Monk. Benny helps people from all around the world rekindle a relationship with movement. From experienced gymnasts to people in walking frames. Movement of the body and mind is the key to life!

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Ever wondered what Somatic Psychotherapy is? Join Michael Muir to find out! After starting a journey of personal development in 1998, scientist by trade, Michael realised he wanted more from life than test tubes, microscopes and white coats. This led him to study a diploma in Somatic Psychotherapy. In 2013 he added shamanic practices and sound healing to his portfolio, in the form of channelled sound, to support clearing, healing and restoring the energy of clients to optimal health. Michael’s areas of specialty are; anxiety, depression, men’s issues, gay and lesbian issues, relationships, life transitions and trauma recovery.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Denby Sheather is back! This time we delve into the world of reincarnation! What is it? How does it happen? And how did her son 'see' her dog that recently passed on sitting in a tree??? Ripper episode! Must listen :)

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

CrossFit is a fitness program built on a strength and conditioning system and is one of the most effective ways to get lean and achieve the ultimate level of fitness. It is the principal strength and conditioning program use for the police, military and hundreds of athletes world wide. Is it for you??? Listen to Ben and find out for yourself! :)

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Patty Kikos has 17 years of experience as a counsellor, more than a decade as a wedding celebrant, is a Reiki master, energy healer, kinesiologist, hatha + kundalini yoga virtuoso. She was the 1st Australian kundalini yoga teacher to launch an e-course back in 2012 and has now created a life changing toolkit for you to access online when you’re too busy to get to a yoga class, or when you’re travelling for work.

Her superpower is being able to demystify the woo woo in the wellness industry so that everyday people can easily transform their lives.

- This is a must listen episode if you have ever wanted simple, easy to follow advice to help you get well and become more 'Aligned'

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

The Sydney Academy of Taekwondo was formed by David Nowland and has been in operation since 1s a 6th Dan black belt who has been training in Taekwondo for over 25 years. David explains the benefits of martial arts, especially in children's development.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

Dr Cody Hanish is a chiropractor that has worked tirelessly on perfecting the art of kombucha fermenting and wants to share his secrets with you! Jiva kombucha is a probiotic beverage that is high in anti oxidants, contains essential amino acids and aids in digestion and gut health. Known as 'the champagne of life' you can find Dr Cody's Jiva Kombucha at your local About Life, The Farm in Neutral Bay, Health Nuts and more!

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflection of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.

To stay up-to-date with everything to do with vitalistic health and lifestyle subscribe here via iTunes

With over 27 years experience, Alison is able to assist you to return to a state of inner peace and aliveness. Alison can support you to release discomfort and trauma within your body, mind or soul to reveal that calmer place within you. This includes any limiting beliefs you’ve created along the way like “I’m not good enough” we all create beliefs from our life experiences it’s what we then make them mean that can cause the Dis-Ease. Alison simply loves being a powerful facilitator for change! Allowing you to experience peace, contentment, compassion, joy and ease, all of which are your natural state of being. When we commit to taking the journey within by getting to know our selves better, using the challenges in our life as opportunities for growth, we are far more equipped to enjoy a colourful life.

*** All material included in the Health Hacks podcast and found on the Alignment Chiropractic and Health Website is intended to be of a general nature only, and is included for the sole purpose of providing general information. Material included in this website does not, and is not intended to constitute advice or any statement on which reliance should be placed. The content is purely a reflexion of the thoughts and experiences of Dr Bryce Fleming (chiropractor) and his guests. Users should seek advice as appropriate from a professionally qualified on all specific situations and conditions of concern to them.