Trimarni is place where athletes and fitness enthusiasts receive motivation, inspiration, education, counseling and coaching in the areas of nutrition, fitness, health, sport nutrition, training and life.

We emphasize a real food diet and our coaching philosophy is simple: Train hard, recover harder. No junk miles but instead, respect for your amazing body. Every time you move your body you do so with a purpose. Our services are designed with your goals in mind so that you can live an active and healthy, balanced lifestyle.

Trimarni Blog

Not even a week after returning from Czech Republic, it was time to do a light re-pack for a quick trip to Dallas for the last event with Oakley Women and Shape Magazine. San Diego and Boulder were amazing and I couldn't wait to meet 200 more inspiring women who are passionate about health and fitness. After coming back from Europe, I had a bit more material to add to my talk of my 7 top tips for healthy balanced living and couldn't wait to speak and hand out my delicious Trimarni balls.

What I love so much about these events is a place for women of all ages and sizes to get together and to have one special thing in common - each lady loves to move and use her body. There has been so much positive energy at these events and I couldn't wait get one more dose of it in Dallas Fort Worth.

But first, I was asked to teach a workout on the beach (Atlantic beach) behind Ocean One resort to a group of Lens Crafters employees on behalf of Oakley. The workout was great as I had everyone sweating at 8:15 in the morning with a beautiful view in sight to keep everyone happy that they were outside and not sitting in a conference room.

Thanks Oakley Women and Lens Crafters for having me!

After a great brick workout on Thursday morning, it was time to head to the JAX airport. Knowing that I was arriving to DFW around 1:30pm and getting picked up with a group at the massive airport, I had plenty of snacks and a PB&J sandwich to keep me satisfied and fueled for my direct flight to Dallas as well as until I arrived at the hotel. We finally arrived to the hotel around 3:30pm and we were all in need of a mini meal to hold us over until dinner which was at 7pm. We headed to the hotel restaurant and we all got delicious salads that we each modified with either egg (me) or avocado. It was delicious!

(FYI - I always try to have yogurt on a daily basis, about 4-6 ounces a day, in addition to up to 1 cup skim milk. When I travel, I try to bring yogurt with me and I have never had trouble with security and having it in my carry-on. Just a FYI in case you are interested in traveling with yogurt. Just don't forget to get a spoon!)

Soon enough, it was time to head to downtown Fort Worth to eat at a touristy restaurant with a group of 18 (Shape Magazine, Oakley Women and ambassadors). The restaurant was a steakhouse and I was hoping for some corn on the cob, brown rice and sweet potato but no options available and no vegetarian chef-inspired options. No worries - I enjoyed a delicious airy bread roll and then enjoyed a large filling salad and the most delicious baked potato with toppings on the side. I left the restaurant very satisfied and was excited to wake up in the morning for a 6.5 mile interval run on the treadmill and then a full day on my feet outside, speaking to 200 amazing ladies.

After a delicious buffett breakfast of milk, fruit, oatmeal, cottage cheese, and a veggie stuffed omelet it was time to head to the park/field for an amazing day of fun!!

The event included yoga with Lacey, my nutrition workshop, social media learning, lunch from a food truck (YUM!) and interviews to be the next Oakley Women ambassador. The event kick-started with a tough bootcamp with Carrie and Cari. My friends Michelle Lovitt and Sarah Dussault were also attending the event to help others better understand fitness and social media.

Here are a few pics from Instagram - I LOVE instagram and connecting with others, just like with facebook. It's so great to be inspired by others and to associate yourself with like-minded individuals. To stay connected, you can link with me #trimarni on Instagram or @Trimarnicoach on Twitter and Trimarni Coaching and Nutrition on facebook. For Oakley Women, use #Oakleywomen. Enjoy the pics from some amazing women!