Approximately 80% of the population will develop back pain some time in their lives.

In 80% to 90% of cases, low back pain is due to improper posture, faulty body mechanics, weak musculature, or a combination of these factors. In most cases, low back pain can be prevented and alleviated by proper body mechanics and regular exercise. Many physicians believe that the major cause of low back pain is simply physical deconditioning.

Start Smart, is dedicated to providing a variety of fitness programs and services designed to help employees discover and maintain a healthy balance between work and wellness.

Keeping employees healthy and productive greatly contributes to the success and longevity of today's companies. By providing innovative and well rounded programs, excellent customer service, and an unparalleled commitment to motivating and encouraging employees.

Start Smart, can take any employee to new heights. Our goal is to assist wherever possible to the safe and effective enjoyment of fitness, health, and wellness within your organization.

Our primary function is to provide the maximum number of your staff members with the maximum amount of motivation and enthusiasm to adopt and maintain a healthy attitude as part of their long-term lifestyles.

Call today to schedule your FREE

START SMART low back 15 minute consultation today

513-344-3141 or leave a comment on my START SMART blog.

Faulty body mechanics is one of the leading causes of low back pain. By adhering to the START SMART exercise guidelines, low back pain can be avoided.