36 Tips How to Delay Periods for Few Days Naturally at Home

Menstruation is a natural phenomenon occurring every month in every lady between the ages of 15 and 50. This physical condition makes them different from male. However, during the periods, different women face different levels of pain and other problems. Actually, there are many occasions when you and other women wish to delay periods for few days. And, in this article, Healthy Guide will show you some of the natural ways on how to delay periods for a few days that you can consider applying at home.

The following remedies are natural and do not cause any side effects. However, an excessive use of these remedies could lead to an imbalance in your menstrual cycle; therefore, it is not recommended. Also, you should consult a physician before applying any of these techniques to postpone your periods.

I. What You Should Note When Trying To Delay Your Periods

When you are trying to know how to delay your menstrual cycle with natural remedies, you need to keep in mind the following things:

You should start applying these remedies from at least 15 days before your expected menstruation date

When applying these home remedies, you may experience mood swings, hot flashes and severe period cramps.

The only sure way to delay menstrual cycle is to take hormonal pills before your expected menstruation date.

It is important for you to check several remedies for the same in order to find out the best solutions for you.

Delaying your periods for longer is not recommended. So, you should stop applying these remedies as soon as you are ready to have your normal periods.

II. How To Delay Periods At Home Naturally – 9 Simple Techniques:

To postpone your menstrual cycle naturally, there are a variety of techniques, but these techniques are highly recommended to do before the date of your period. Now, we will show you some of the best methods for period delay that you should consider applying for good.

1. Exercise

This is the first way on how to delay periods for few days that we want to mention in this article and want all of my female readers should apply for good. Keep in mind that emotional stress can induce menstrual period before time. And, you can easily deal with this emotional stress by performing regular exercise. Actually, regular exercises can help control stress, stay healthy and keep fit. Besides, studies found that people with no or very little physical activity can experience a variety of complication, including abnormal periods. Therefore, if you want to postpone your periods, you should try to perform exercises regularly. There are many activities such as running, jogging, and swimming which can help you regain a physical balance and battle with abnormal menstrual periods. To be safe, start with some stretching exercises before exercising heavily and gradually lengthen the duration of your workout.

2. Avoid Eating Some Certain Foods

When it comes to effective ways on how to delay periods for few days, you need to avoid eating some certain foods. They include:

Spicy foods: Eating these foods can boost up the blood flow and simultaneously initiate your menstrual cycle. As a result, if you want to delay your periods, you should completely avoid all spicy foods, including chilies, garlic, and black pepper.

Foods that have heating effect on the body: Foods such as basil, papaya, pineapple meats, etc. can cause periods before your date. So, you should try to remove these foods from your diet when it comes to delaying your period.

3. Drink Enough Water

Some women tend to avoid drinking water when it comes to delaying their periods. But, the fact is that this wrong approach can induce some complications in their menstrual cycle. To delay your periods, you should drink enough water throughout the day. Many women have reported to get their periods pushed back after having a good amount of water throughout the day. Even, drinking enough water can make you feel comfortable without pain and your periods lighter.

4. Control The Stress Level

This is a great one among effective ways on how to delay periods naturally for few days that you should know and then try to reduce your stress level for good. According to a study about how stress affects the health [1], stress is one of the common causes of many health problems. If you are getting abnormal periods, it may be due to stress. Some simple ways that can help you control your stress are yoga, meditation and taking a deep breath. Actually, you can delay your periods by controlling your stress level.

5. Consume Cold Foods

People who want to delay their periods naturally should have foods with low temperature. For example, if you often have hot rice and vegetables, stop this habit for some time and just opt for cold meals. Although this technique may be surprising, it will help you delay your menstrual cycle.

6. Massage Breast

Although there is no scientific study about the effects of this method, many women have reported to delay their periods successfully after performing breast massage procedure. About few days prior to your period date, give the massage to your breasts. Move the fingers in circular motions, first in the clockwise and then anti clockwise directions. For the best results, you should massage your breasts about 200 times a day.

7. Massage Uterus

You can easily postpone your menstrual cycle by massaging your uterus. Actually, this is a very effective technique, even when you are struggling with pain caused due to menstrual cramping during your periods. Try this technique today and tell us how effective it is to your health.

Actually, this is known as one of the most effective ways on how to delay periods at home naturally that lots of women in the world have been making to postpone their periods for few days.

8. Sleep Well

Having 7-8 hour sleep can have positive effect on when you get your menstrual cycle. Sleeping well helps control the hormone levels and make them function properly. So, this can help make your period cramp-free and lighter. Therefore, if you are looking for simple ways on how to delay periods naturally for few days, you should try to have a good sleep.

9. Use Birth Control Pills

If you want to delay your periods for longer time rather than just a week, using birth control pills may be a solution for you. After using these pills properly, you will have a menstrual cycle once every 3 months instead of having once a month. Therefore, it is important for you to consult your doctor for your proper dose. However, when you take pills and tablets to delay the period, you can experience some side effects such as dizziness, nausea, headache, severe cramps in your next periods, as well as irregularities in libido changes and menstrual cycle.

Do you want to know other effective ways on how to delay periods at home naturally? Continue to read the next section of this article to discover some of the home remedies that can help you postpone your menstrual cycle naturally without causing any side effects.

III. Foods For Delaying Your Periods

There are some home remedies that can help delay your periods naturally. You should opt for the ones which are completely safe and have no chemical involved.

1. Papaya

According to a study [2], papaya is an ingredient which pregnant women are asked not to eat. However, when it comes to effective ways on how to delay periods for few days, papaya will be a great remedy for you. The substance called carotene found in papaya can help stimulate the production of estrogen hormone. Therefore, this remedy can help you change your menstruation’s dates.

2. Raspberry Leaves

If you do not know how to delay periods naturally for few days with home remedies, then you can consider using raspberry leaves. This herb will safely postpone your menstrual cycle without causing any side effects. You can make a tea from some dried raspberry leaves in order to postpone your periods naturally.

3. Carrots

If you want to delay your menstrual cycle, you should try including carrot in your daily diet plan. You can either add it to your vegetable dishes or eat it raw. Besides, carrot juice is also a good idea for you to delay periods.

4. Tamarind Pulp

Looking for 100% certain way on how to delay periods at home without having to use any type of drugs or medications? Then, you should consider using tamarind pulp. Actually, this tangy substance has been found to contribute to the menstruation delay. Simply, soak 15g of tamarind in 260ml of water. Then, filter the seeds and add some salt and sugar to the mixture for taste. After that, add some ice cubes and enjoy this summer drink in order to keep menses away.

5. Vinegar And Lemon Juice

Drinking a mixture of vinegar and lemon juice can help keep your periodic cycle at pause. Although you can find difficult to drink this solution, it will only take you several minutes. Mix equal amounts of lemon juice and vinegar and then drink it twice a day; one before having breakfast and the other before going to sleep at night. This technique will help you remove the toxics from your body and also replenish the dead skin cells.

6. Fuller’s Earth

This 100% home remedy can be used by women for a glowing and clear skin. Besides, the mixture of rose water and Fuller’s Earth is a great medicinal treatment for postponing your periods effectively.

Directions:

Soak about 25g of Fuller’s Earth in some rose water

Then, let it dry for 3- 4 hours before filtering the solution

After that, consume it equal amounts for straight 4 days or until your period date

7. Angelica Root

If you want to know how to delay periods naturally for few days by using at-home ingredient, Angelica root is what you should make use of. According to a research about use of Angelica root [3], this root has been used to deal with menstrual cramps naturally. It works by controlling the hormones of the female body, thereby, delaying the monthly cycle. Simply, soak a few Angelica roots in a glass of hot water for about 15 minutes. Then, strain it and drink this tea 4- 5 days before the date of your period to get effective results.

8. Gelatin

If you want to delay your menstrual cycle naturally, the only thing you need to do is to use gelatin. At first, place gelatin in a bowl of warm water. Then, consume it when you want a delay of your periods. According to a report, women who already have used this technique, they can delay their period by at least 4 hours if eaten once. So, if you want to postpone your periods, you must consume it 3 times a day until the time that you want a period delay.

9. Parsley Leaves

If you want to delay your menstrual cycle, one of the best ways you can do is to use parsley leaves. Just boil few parsley leaves in low heat for about 20 minutes. After that, strain the water and then add a spoon of honey to it. Now, drink this solution twice per day until the time you want to delay your periods.

10. Vinegar

One of the most effective ways on how to delay periods for few days naturally is to use vinegar. Simply, you just need to take a glass of filtered water and then add 3-4 spoons of pure vinegar to it. This simple technique will help in postponing your menstrual symptoms and postponing your periods by 3- 4 days. If you are trying to delay your menstrual cycle more, you should continue to drink this solution 2- 3 times per day on a regular basis.

11. Bananas

When it comes to how to delay periods at home, you can consume 2 bananas for breakfast at least 4 days before your period date. After that, you should drink a cup of water and this fruitful act will be able to help delay your periods for few days.

12. Lemon

Another natural fruit that may be helpful for delaying your periods is lemon. Lemon contains natural acidic properties and these properties will not only help you get your periodic cycle delayed, but they also help you deal with the complications during periods such as pain, inflammation and tenderness. To use lemon for delaying periods, you can chew lemon slowly and drink its juice. Alternatively, you can drink a glass of lemon juice. But, keep in mind that you do not consume lemons during your periods because this fruit will increase the severity of your pain. Just go for it before your periodic cycle date.

13. Gram Lentils

When you are looking for specific foods on how to delay periods natural for few days, you can try making soup from gram lentils. Try to consume it every day until the date of your periods. To make gram lentil soup, fry some gram lentils until they become soft. Then, place them in a grinder and process it until you get a fine powder. After that, make a thick soup from powdered gram lentils and consume it to delay your periods.

14. Yarrow Tinctures

This sounds strange when it comes to learning how to delay periods at home, but it actually does work. The use of this herb can help delay periods by controlling hormone levels in the female body. Simply, you just need to include 5 drops of yarrow tincture in a glass of cold water and then drink it. Drink this solution 4-5 days prior to your actual period date.

15. Apple Cider Vinegar

This is another effective way on how to delay periods at home that women should give it a try! Simply, mix 3 tsp. of apple cider vinegar in a glass of water and then drink this solution. For the best results, you should drink it 2- 3 times per day, few days before your actual period date,

16. Chia Seeds

Chia seeds offer many benefits for women’s health. Apart from that, it can be used to delay your periods naturally.

Directions:

Add 1 tsp. of chia seeds to a cup of water and then leave overnight.

Drink this water on an empty stomach the next day morning.

Reapply this home remedy 4-5 days prior to your actual period date

Note: If you are suffering from excessive bleeding during periods, you can take a cup of chia seed water to help control the bleeding.

17. Shepherd’s Purse

According to a study about remedies for menopausal symptoms [4], Shepherd’s purse contains anti-hemorrhagic properties, making it a great solution for reducing menstrual bleeding. Also, this herb can be used to postpone your menstrual cycle naturally. At first, sundry 3- 4 Shepherd’s purse leaves and then grind them to get a fine powder. After that, mix it in a glass of water. Now, drink it on a regular basis, few days prior to your actual period date in order to delay it successfully.

18. Sacred Fig

Other great ways on how to delay periods naturally for few days must include using sacred figs. You can drink the juice taken from some sacred fig leaves to postpone your period naturally. It works by controlling your hormone levels. To use sacred fig as a home remedy on how to delay periods naturally, you should take the following steps:

Directions:

Grind a handful of sacred fig leaves along with a cup of water in a grinder

Drink the solution for a week prior to your actual period date.

19. Watermelon

If you want to postpone your menstrual cycle naturally, you should consume watermelon a few days prior to the date of your period. Watermelon contains cooling properties, which may be helpful for delaying the period for some days. Actually, the excess heat in the body may be a cause of the early period, so the cooling powers of watermelon can help you effectively postpone your periods for few days.

20. French Beans

Consuming French beans is another great way on how to delay periods at home. Also, consuming these beans can help make the bleeding lighter during periods.

Directions:

Boil a cup of French beans in water for 3 minutes

Strain the water and add 1tbsp. of lemon juice to it.

Drink it few days prior to the date of your period to postpone it successfully.

21. Mango Bark

Mango bark is worth mentioning in the list of great ways on how to delay periods naturally. It can be used to treat problems related to menstruation. It can also be used to delay your menstrual cycle for few days.

Directions:

Add 12ml of mango bark extract to about 150ml of water.

Then, keep this liquid in the fridge for about 10 minutes.

Now, take 1 tbsp. of this liquid in every 3 hours

Reapply this remedy 5 days before your actual period date for the best results.

22. Coriander Seeds

Coriander seeds can also be used to postpone your periods naturally. Therefore, if you are looking for natural ways on how to delay periods for few days without having to use medications, you should consider using coriander seeds.

Directions:

Add 20g of coriander seeds in 2 cups of boiling water.

Then, simmer it in low heat until it remains ¼ of the original water amount.

Drink this solution regularly for a week prior to your periods.

23. Mustard Seeds

Mustard seeds are another great way on how to push your periods for few days. Now, to use mustard seeds for delaying your menstrual cycle, you should take the following steps:

Directions:

Grind 40g of dried mustard seeds to create a fine powder.

Then, add 2g of mustard powder to a glass of milk

Now, drink this solution twice per day, few days prior to the date of your period.

There are some other great home remedies on how to delay periods for few days in this article. So, keep reading this article and then try to apply one or more of these remedies for good.

24. Licorice Root Powder

The use of powdered licorice root is also a great way on how to delay periods naturally. It works by controlling the hormone levels in the female body.

Directions:

Add 3- 4g of powdered licorice root to a cup of drained rice water.

Mix it well and then drink this solution for a week

25. Indian Spikenard

Ancient Indian women made use of this herb to reduce the heavy bleeding. Also, Spikenard [5] can be used to postpone your periods naturally.

Directions:

Add 5 drops of Indian Spikenard oil to a glass of warm water

Drink this mixture prior to the date of your actual menstrual cycle.

26. Cucumber

Like watermelon, cucumber also has cooling effects. It can help reduce the body temperature, thereby helping to delay your periods successfully. Start eating cucumber at least 7 days before the date of your menstrual cycle. Actually, this technique can help delay your periods for some more days.

27. Cinnamon Tea

This is the last but very effective way on how to delay periods for few days that we want to mention in this article and want all of my female readers to apply for good. Actually, drinking cinnamon tea is another great way to help postpone your periods. Besides, this tea also contains astringent properties, which offer the body a relaxing effect.

Directions:

Pour a cup of water in a saucepan and then add a cinnamon stick to it.

Then, boil it in low heat for about 15 minutes

Strain the cinnamon tea and then drink it few days prior to the date of your period.

The above-mentioned home remedies can help delay your periods for few days without causing any side effects. Also, keep in mind that it is never late to make changes in your lifestyle for a better life. Now, go on and give the remedies as mentioned above for delaying periods a try and then let us know how effective they are.

After reading this article, hope that you can get some necessary information to postpone your menstrual cycle by home remedies. If you have any concerns about this topic or know other effective ways on how to delay periods naturally, leave your thoughts in the comment section below. We will try to reply as soon as possible.