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Kamaboko

Meal CategoriesProcessed Food / Side Dishes

Kamaboko Calories and Quick Look At Nutrition Facts

Calories in Kamaboko

95Cal100g138 Cal145g(1piece)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin D,Sodium

Kamaboko is steamed surimi fish paste that is made from cod, croaker, golden threadfin bream, shark, and other ingredients. It can be eaten as is however adding to soba noodles is quite common. Compared to Chikuwa it is lower in calories. Recipe sites show you how to use it in making fried rice, donburi bowls, and piccata.

g138Cal

Image of Kamaboko

Additional Facts for Kamaboko

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

74 (%)

Refuse

0 (%)

Nutrition facts for Kamaboko (1piece 145g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

138 Cal

536～751Cal

Protein

17.4g (69.6 Cal)

15～34g

Fat

1.31g (11.79 Cal)

13～20g

Carbohydrate

14.07g (56.28 Cal)

75～105g

【PFC Balance】

The calories in Kamaboko per 145g(1piece) is 138 calories. Kamaboko is calculated to be 95Cal per 100 grams making 80Cal equivalent to 84.21g with 17.4g of mostly protein、14.07g of carbohydrates、1.31g of fat in 145g while being rich in vitamins and minerals such as Vitamin D and Sodium.