intermittent fasting Tag

Before the fast or Sarghi-
1. Try to finish light dinner early and go to bed early so that you can get at least 6 hours of sleep when you wake up in the early morning.
2. Have Multigrain chapati with ghee instead of paratha or poori.
3. Opt for Green vegetable curry with paneer or soya instead of rich paneer butter masala or dal makhani.
4. Sprouts or moong dal soup with little tempering instead of heavy dals such as chole or rajma will help you get rid of acidity or bloating.
5. Drink buttermilk, fruit juice (homemade), coconut water, infused water, green tea instead of tea, coffee, tetra pack juices. The latter will make you dehydrated.
6. Take dates, almonds, pistachio, walnuts, makhana or any seeds of your choice....