I may be onto something with the mix & match #workout

Writing some of my own sets, when I feel the need, is a good thing as well. And I’m happy I discovered this new YouTube channel! I don’t like her warmups & I prefer to do the working sets my own time, but the sets themselves are really challenging, and I like that feeling of hitting one body part mercilessly, over and over.

That’s the one thing about HIIT; you run the danger of always skimming the surface, because your working burn is so good. That’s one reason I was already alternating it with reps workout. The slightest change affects the workout so much! And setting your intention to go as quickly & continually as possible, as in these WOD / Crossfit style routines, makes things different as well.

Warmup

(15/30) Time = 13:30

I don’t usually warm up, but this style appears to beat me up a little more. My back is much better but my right wrist is sore! I wrote a warmup because suyras & fundamentals run longer than I wanted to spend on limbering up today.

I didn’t feel done yet & wasn’t in the mood for back bending intervals like I’d been thinking, so I decided on a 10-min bender, along with the video. This was really intense, following the exercises I’d just done.