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Tag Archives: smartphone app for losing weight

According to this month’s cover Atlantic story, The Perfected Self, by David Freedman, people, including the author’s brother, have lost weight with the free app Lose It!

The application seems a perfect way to use social media to connect people around positive life goals. I know I have blogged (almost) every day because of the prodding of my online community of Catherine Flowers, Julie Jordan Scott, Kim Koning and Meredith Cardenas Weis at Post A Day (Week) Challenge at Postaday2012 on Facebook.

I have another friend who regularly documents the pounds she is losing on Facebook and she receives a ton of support (and a bit of unasked-for advice!)

The Freedman article is an homage to the psychologist B.F. Skinner who advised positive reinforcement as a route to changing individual behavior for the good of society. Alcoholics Anonymous does this for problem drinkers who seek sobriety.

I’m not sure if an app can replace a support group (or peer pressure). For me, one real-world application for this app is: Sure, I feel good when I work out — but I feel even better when I work out and other people compliment, encourage and admire me for doing so! (Or compete against me!)

I’m always bragging (complaining) to my kids — “I did Pilates and rode my bike to work today!” To which, they shrug!

I like praise for working out! I’m just not sure if an app will praise me enough. Will the app shrug at my efforts for health and fitness? I may try it and find out and document my attempt at: Running Aground, my health and fitness blog.