21 February 2018 On Sunday 28th January, Athletics NI held its second Event Group Squad for coach-athlete pairs focusing on Sprints. Ulster University (Jordantsown) hosted the day which saw 16 athletes attend. Guest Coach for the day was Dr. Alan Kennedy (Coach to...

The first ever Irish Sprints, Hurdles and Jumps Network was held at the AIT in Athlone on Saturday 16 April 2016. It was an honour to be asked to provide the first keynote address on “Fundamental Speed Concepts” to open the event. Later in the day I was...

Event Videos: Davy Reid & Amy Foster In the following videos of the “Open Workout”, Amy Foster and coach Davy Reid demonstrate and explain the ankle strengthening exercises Amy used during the 2015/2016 season to improve her ankle stiffness....