But this isn’t the only issue with palm oil. In case you weren’t aware, palm oil is a type of vegetable oil derived from palm fruit grown on oil palm trees, and it’s one of the most unsustainable industries in the world.

Causing mass deforestation around the world (specifically Africa, Asia, and America, but mostly Indonesia and Malaysia), palm oil growth is destructive to the environment and the habitats of many now-endangered species, as well as the homes of native communities.

Evidently this is because of huge demand; it’s in everything.

In fact, it’s near enough unavoidable. Most of the time, it’s a completely unnecessary ingredient, but it’s so hard to find alternatives to products that don’t contain it. But at least if we’re all made aware, we can try our hardest to avoid it…

Below are 10 things that contain palm oil that most of us probably buy without realising:

1. Bread

Most loaves of bread you buy at the supermarket will contain palm oil (or one of the many other names palm oil is referred to as – see the link at the bottom of this post!). Next time you go for your weekly shop, check the ingredients carefully, or even better – buy bread from the counter or a local baker and check what ingredients they use!

2. Crisps

It makes sense that making crisps requires some kind of oil, but sadly most of them use palm oil. The packet will likely say ‘vegetable oil’ though, so be aware (this is another commonly used name for Palm Oil). The best thing is to look for crisps that expressly use an oil like olive, sunflower or coconut, or find savoury crunchy snacks that don’t contain any oil at all!

3. Margarine

Margarine is a commonly used substitute for butter and dairy spreads, but even though you’re doing a good thing by avoiding the dairy industry, most of these products contain palm/vegetable oil. Try substituting margarine in recipes with coconut oil, olive oil, or even apple sauce for baking. (And if anyone ever finds a margarine that doesn’t contain palm oil, please let me know – because I can’t find one!)

4. Vegan cheese

Same as above, many of the dairy substitutes sadly seem to contain palm oil in some form. Keep an eye out on the ingredients and shop sustainably; many vegan cheeses come in plastic packaging and contain loads of random additives anyway, so maybe try making your own vegan cheese sauces and trying out recipes!

5. Soap & Skincare

Random isn’t it? Many supermarket soaps seem to contain palm oil for some reason, but good to buy from local artisans, or brands that use only natural ingredients who don’t test on animals, anyway.

6. Ice Cream

I have no idea why there needs to be palm oil in ice cream… weird! Not all brands do, so always check the label. I would say try making your own (vegan or not ), and props if you have time for this, but to me it seems like too much effort (but hey, I’m not a huge ice cream fan anyway!).

7. Pizza bases

Many supermarket oven pizzas or readymade pizza bases contain palm/vegetable oil in the base. I know, it made me sad too. But again, check the label because not all will – just something to be aware of!

8. Instant noodles

Noooo! A staple for all budgeters and quick-lunch-addicts alike, vegan or otherwise :( We all know they’re probably not great for our health anyway, but it is disappointing. And yes, this includes Supernoodles, Pot Noodles and Tesco Instant.

9. Shampoo

As with the soap mentioned above, it’s a great idea to try and support ethical/environmental brands when buying personal care/beauty products anyway. Places like Lush and the Body Shop are good places to start.

10. Chocolate

Palm oil in chocolate is a more rare occurrence, but still something to check on the ingredients labels. It can be easy to avoid, so why buy it by accident right?

I’m not writing this trying to make you feel bad or expecting you to never buy anything with palm oil in it. As I said, it’s near impossible, but if we all are made aware of this issue and try our best to cut down on our palm oil purchases and avoid it where we can, then maybe we can make a small difference.

Interesting read! Whilst I mainly wrote this article to raise awareness on a very basic level, it would be great to know what action people can take other than simply avoiding these products, which I suppose is the easiest thing for people to do. How does one actively support the demand for sustainable palm oil in terms of things the average individual can do to help on a practical level? Would love to know!

It is very hard for the consumer to be sure, as even those products using sustainable palm oil are labelled as such. There are scorecards produced by groups such as Union of Concerned Scientists, Greenpeace and WWF. Rainforest Action Network rank snack food companies. An app like PalmSmart can tell you which products in America are sustainable as well.

It would be better to push for sustainability rather than NO PALM – currently over 88% of WW Palm is not sustain ably sourced! If we pushed as consumers to only purchase products using sustainable palm then we would see regulation. Moving to Shea or Coconut oil is just transferring the issue from one source of oil to another and Shea and Coconut oil are then going to be requiring to be ethically sourced and the world is not set up for mass coconut or shea production and we will see the same issues starting all over again …

Not sure about this sustainable thing. Very easy to print a label with sustainable on it , Look at some products made in China that say made in Canada. Who is going to police this. Our government does nothing to protect the consumer.

The basic argument is we cut vast areas of rain forest down destroying 90% of Orangutan habitat reducing many species to the threat of extinction but we promise not to cut down any more so we can call ourselves sustainable palm oil. The WWF argument is it would cause a lot of unemployment. Maybe we should apply the same argument to mining coal, or sex trafficking.

Unfortunately most of Lush’s products that bubble up contain sodium lauryl sulphate (SLS) which is made from palm oil! It’s in a lot of their shampoos, soaps and bubble products. Even the Body Shop products often contain it too, though I believe their rain forest range doesn’t. Alice xx

I recently found a new UK company that makes and sells soaps, shampoo bars etc with no SLS. They use no palm oil in any of their products.
They are also really good value for money!http://www.conchus.co.uk/

Most of these products are produced for the convenience of consumers. We can all do our part by planting our own garden patches, making whatever we can and supporting cottage industry for the things we can’t to take the load off the planet. It isn’t easy but neither is surviving an apocalypse.

Unfortunately, we cannot all plant gardens, but I understand your point.

I came here to get an idea of what I can remove from my shopping list. Simple changes like dropping margarine and crisps (chips elsewhere in the world) are really simple lifestyle changes that, frankly, most of us would not even notice.

My weekend shop will certainly reflect this list on at least those two.

On a wider tack, it is less about palm oil per se, but more about the VOLUME at which we are consuming.

As a kid, we got fizzy pop (soda) once a week, ice cream on a Sunday (if we were good) and ate meat twice a week maybe. Cauliflower cheese was its own meal – not an accompaniment. Nowadays, this would seem like deprivation to many, but at some point, these ‘luxuries’ have become staples and are no longer considered a treat, but a right.

I believe Vitalite is made with sunflower oil, dairy free & good for all recipes requiring butter or
margarine ….. shop around to buy as it’s often on special offer in the big supermarkets, including Lidl & Aldi.

So… Body Shop tests on animals. I wouldn’t recommend them. They are owned by L’Oréal and they outsource their animal testing so that they can confuse consumers by claiming that they don’t test on animals.

Only Iceland branded products. I believe they had to take their name off other former Iceland branded products for which they couldn’t find an alternative to palm oil in order to meet this pledge. Best Check the label / and make sure it is own brand.

This topic was up for discussion last night at a meeting I was at when we had a guest speaker from West Papua. The use of Palm Oil is a major problem for the people of this area. I live in the land of milk and honey Aotearoa / New Zealand and have been trying to put together a list of products that are generally on sale here that have palm oil in them. Finding alternatives is very tricky. All of our margarines (I eat real butter) are made by one congromelate and many other products.

Our biggest issue is its importation for cattle feed, we are over run with dairy cows in this part of the world now. Flogging off milk powder to the Chinese, much of it in cans as baby food.

The majority of my food shopping has decreased somewhat over the years, everything I pick up at the supermarkets, all contain palm oil, or palm oil kernel, I am somewhat sceptical about this decision, of the government to allow this product into the food chain, am I just paranoid,? Is is this just one way of killing of the population, bit by bit? I am embarrassed that we all allow this to happen, to food that we need. Ok some of the things we don’t need, most are luxury items, that are poisonous to us all, even animals. Not all of us can cook we have to rely on what the government says, we can buy and eat,it’s safe??? I’m scared of the future for my grand children, and people after that. Is it all to do with money? Or are we all being de-populated? Conspiracies ,do have some truth in them!!! And as for the fain forest ,who do we think are we can destroy something that’s been there for thousands of years, who do we think we are, RAPING the forests. Sorry for ranting on but I’m scared of the consequences it’s putting us all in. It’s so depressing,sad,and feeling isolated on my feelings. How many years do we need to campaign for this atrocity to our lives???

I fully support your feelings, we need to work together to change the system that is doing this, there are more of us than them. Find your local XR group (Extinction Rebellion) they will give you the support you need, they are a group of like minded, frustrated good people. Turn your anger to action, together we can change the world.
in love and rage,
Bob

First of all, who told you Palm oil is poisonous? Where did you get that? Palm Oil has been in use in the world for over 1000 years. The concern here is that while preferring palm oil products in making most life, food, body care essential, the process of getting this palm oil involves clearing forests often to plant them, and thereby disturbing the natural habitat of some animal species. No one is saying that Palm Oil products are poisonous if you use them moderately like every other thing. My concern here is that most of you are not also aware of the underlying global politics in issues like this, so sad. What I recommend that those of you who live in so-called ‘developed world’ who hate to see any process of self help in the developing world without cry all day, should quietly, breakdown some of your built-up cities and create new region of forests in your backyards and harbour these creature you’re all crying about, at least for the next 300 years. So that other regions of the world can make some progress as you did, without offending your sensitivity, thank you.

I can’t help but wish for the good old days. When we made our own bread, shopped at green grocers and didn’t overload our bodies with crisps, pizzas, chocolate etc. We were so much healthier then and our world seemed so much more at peace. Big companies for more money and greed, goodbye wonderful world

Also bad for heart disease if you are interested.I don’t think there is such a thing as sustainable palm oil buy the way.They give poor people who should be growing fruit and vegetables for their own communities money to clear their land and grow this poison.