AB Workout, Six Pack Abs
Try this ab workout and you'll be on your way to six pack abs in no time.
Ab Workout Guidelines
• Perform the AB workout Tuesday, Thursday, and Saturday
• Concentrate on performing each rep in a slow and controlled manner. Really squeeze and fully contract the abs, and exhale fully at peak contraction. Inhale on the way down.
Ab Work Set (#1)
Crunches (1 x 15)
Reverse Crunches (1 x 15)
Side Crunches (1 x 15)
Ab Work Set (#2)
Side Crunches (1 x 15)
Reverse Crunches (1 x 15)
Crunches (1 x 15)
Ab Work Set (#3)
Crunches (1 x 15)
Reverse Crunches (1 x 15)
Side Crunches (1 x 15)
Complete each exercise in the Ab workout above in order, taking no rest between exercises until after you finish a complete set. Rest 45-60 seconds between each set.
This ab routine effectively works all three portions of the abs. Crunches for the upper abs reverse crunches for the lower abs & side crunches for the oblique.
Good Luck Friend

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#JourneyHey Everyone,
I'm so pumped to be able to start my weight loss journey with you guys! This will be a long one but so worth it. I can't wait.
Britney..9:08 PM 2-05-17

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