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Muscle and Strength for Beginners (Women)

The muscle and strength program is part of the 5x5 training plan family - it has been adapted to be suitable for beginners. This program is simple but highly effective when it comes to building strength and muscle mass.

‚‚Compound exercises, free weights, 5 reps‘‘

The 5x5 method was first introduced by Arnold Schwarzenegger’s mentor and has gained popularity ever since. 5x5 programs include only a few but the most important compound exercises. The program has three workouts a week which hit every muscle group of your body.

The key to your progress: Each workout you’ll be adding weight to the exercises. It’s an easy start but will become really challenging for your body! Are you ready for some serious lifting?

Get this plan and start today!

Goal: build strength and muscle mass

Muscles: Entire body

Skill level: Beginner

Equipment: yes

Duration: 6 weeks

Type: Complete training plan

Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.

The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.