“For every minute you remain angry, you give
up sixty seconds of peace of mind.”

– Ralph Waldo Emerson

If you are concerned that your anger issues are negatively affecting your relationships, job or quality of life, we can help. Many of our clients are able to make significant behavioral changes once they gain a better understanding of their anger. Meet with a trained therapist to proactively change relational patterns. Our six and twelve week anger management programs include the following:

Understand anger as an emotion

Explore your triggers and red flags

Learn how to express anger in constructive ways

Explore what you learned as a child and how it has influenced your current behavior

Develop skills to cope with unpleasant feelings

Develop conflict resolution skills

Develop a plan to control your anger

Learn how to reframe your perceptions of events

Apply techniques between sessions

Learn relaxation techniques, meditation, guided imagery

For more information, call 805.966.5100 or call or email one of our therapists directly.