Everyone knows thatspices are used for cooking purpose to add flavor to recipes and meals without any calorie consumes. Typically Spices contains thermogenic effect which means having in food they increase metabolism from that you burn extra calories compare to normal eating.

Below are some spices which could reduce weight:

Cinnamon:-

Cinnamon has long been a popular spice in baking and cooking. Cinnamon is a delicious way to add sweetens to a dish without having the use of sugar. If it can add lightly spicy taste to savory dishes. Studies revealed that cinnamon is a regulatory effect on blood sugar; it’s more helpful & beneficial for people who are affected with Type 2 diabetes, and also it reduces weight.

Cayenne:-

Cayenne spice which contains capsaicin, it has been regarded long time for its fat burning property. In Cayenne it increases calorie burning with the help of thermogenic properties. If you don’t need spicy pepper even sweet peppers have a thermogenic effect that boosts calorie burning in our body.Cayenne also develops fat oxidation that helps you to shed unwanted fat from your body.

Mustard Seed:-

The mustard seeds used in Indian cooking, are tiny and black or dark brown in color. The seeds have a faint spicy smell much like curry leaves. Mustard seed also have thermogenic effect on the body. Canadian study suggest that eating spicy foods such as mustard seed can burn an extra 1,000 calories a day, and it boosts up to 25% with one tea spoon.

Ginger:-

Ginger rhizome (underground stem) is used as a spice and also as a medicine plant. It can be used as fresh, dried and powdered, or as a juice or oil. Ginger is more commonly used to treat different types of stomach problems, adding one teaspoon of dried ground ginger to a meal or having a cup of ginger tea with breakfast resulted in 43 more calories burned after eating.

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Excessive body fat is a main key to open the health problems such as heart disease, strokes, diabetes, cancer, arthritis and many pain syndromes. Determining how much fat as well as the areas of fat distribution like abdomen, hips, and thighs can increase the risk factors related to those diseases.

For health segment there are many height and weight charts available to provide an thorough assessment of body composition but even those who are of normal weight can still over-fat. Many of them who had lost weight through dieting have unfortunately cut off the weight by reducing water and muscle in their bodies rather leaving too much unhealthy fat tissue inside their body. People who are in normal weight also have the risks of that above diseases similar to those who are overweight.

There are many frequent factors to an unhealthy body composition.The main causes for this include lack of physical activity and exercise, poor diets which intake foods high in sugar and bad fats, excess alcohol, junk food intake due to our modernize world causes these risks very high in humans.

According to modern body composition analysis now a days there are many scientific instruments developed for measuring total body composition and it can can accurately gives the result about the percentage of body fats and where it's located.A complete body composition analysis done by this analysis according to our weight.

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