Sergio Oliva's Diet Plan & Workout Routine plus Photo Gallery

Sergio Oliva DIET PLAN

Sergio made his reign in the 60's, 70's and into the 80's with his bodybuilding career. He made his mark winning multiple
Mr. Olympia titles until he was defeated by the one and only, Arnold Schwarzenegger. He is a true legend of the sport.

Here is a sample of Sergio's contest based diet plan. It's very clean with a high amount of both protein and carbs.

Sergio Oliva WORKOUT ROUTINE

Sergio believed in very high volume training and did so for his entire career. Lots of repetitions with many sets for each
workout to shock and awe the muscle at work. He also did very heavy training with the use of drop and supersets for effect.