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This is the introduction to "Tad Talk" with co-host IFBB Pro Arash Rahbar. This is the first episode of Tad Talk, Tad and Arash introduce the show and talk about each of our life's purpose, how we found it, what does it mean and how to find yours.

In this episode of Tad Talk with IFBB Pro Arash Rahbar, we discuss diet, carb cycling and all the components in a diet. Manipulating fats and carbs to ramp the metabolism and how Arash manipulates his diet for his last Olympia and Arnold Classic preparations.

In this episode, Tad talks with IFBB Professional bodybuilder, Jose Raymond. Jose is a world champion 212 lbs bodybuilder.
1. Bodybuilding aside, what do you most aspire to?
2. What would be that one most valuable lesson in life that you learned the hard way?
3. What type of relationship do you want to have for the rest of your life and why?

In this podcast episode of 3 Questions, Tad talks with IFBB Professional Bodybuilder, Jon Delarosa about:
1. What is your favorite or fondest memory from your childhood and why?
2. In your life, what would you most like to learn or do that is not related to bodybuilding?
3. If you could have another passion, what would it be and why?

In this episode, Tad talks with IFBB former Mr Olympia winner, Jay Cutler:
1. How has your life changed in the recent years after retiring from competitive bodybuilding?
2. What have you thrown away in your life that you wish you hadn’t, or that you are glad that you did and why?
3. How do you define a great life?

Tad's perspective on what the best basic bulking anabolic cycle might be for men wishing to gain muscle. Tad talks about which compounds and drug to use, dosages to use, and he talks about many of the issues to consider when using anabolic steroids.
*IMPORTANT! PLEASE CONSULT YOUR PRIMARY CARE PHYSICIAN BEFORE ACTING ON ANY RECOMMENDATIONS. THE INFO IN THE VIDEO ABOVE IS AN OPINION AND SHOULD NOT BE USED AS MEDICAL ADVICE. THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. TAD THE DIET COACH DOES NOT ADVOCATE USING ANY ILLEGAL SUBSTANCES WITHOUT PROPER MEDICAL SUPERVISION BY YOUR PRIMARY CARE PHYSICIAN.

Tad discusses how to design a diet to meet your body goals. This is a detailed discussion on what factors to take into consideration when constructing a diet for fat loss, muscle gain or healthy maintenance. Tad goes in depth with the three main considerations in understanding your diet: frequency of eating, quality of the nutrients you consume and the quantity of food you eat. Also discussed is how the body adapts to dieting and what methods to use when monitoring and self-evaluating your own progress and diet.

Tad talks about what is carb cycling, how it works, what to consider when thinking about how to design and employ carb cycling in your own diet. What considerations to have when you design a carb cycle and what Tad's recommendations are for carb cycling.

Tad talks about how positive mindset really works, how we create our lives from our attitudes and what controls our beliefs and our feelings. What we think about we create and what we create is a function of our attitude toward ourselves and our lives. Tad also goes over how to use a positive mindset to enhance and create motivation in life.