The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

Grains- 5 to 7 servings

Fruits and vegetables- 2 servings of each

Milk and dairy- 3 servings of which 1/2 serving should be dairy products

Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.

When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.

If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.

Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

If you have a Headache or Migraine, it is advisable to get the eyes checked by an Ophthalmologist. It is mandatory to examine after dilatation of the pupils. Many patients turn out to have an eye problem which when treated can cure headache and many Migraine suspect cases.

Mam,
First of all and even before exercises I would like you to consult a dietician because with 102 kg weight no exercise can help you.
I am sorry to put it this way but mam weight plays a significant role in knee osteoarthritis.
Moreover, a leg is a single unit and any deformity at ankle level will affect you knee and vice-versa.
I am really happy to know that you have already taken initiative and doing exercises but mam weight plays significant role.
If you loose 30 kg weight your knee and ankle pain will reduce too provided you keep on doing exercises in a correct way.
I really want Indian women to be strong and free of pain.
So please mam consult dietician, exercise regularly, eat healthy and stay fit.
I hope I helped you.
THANK YOU!

Cumin seed is a culinary herb that is local in Asia and is particularly used in India on daily basis. Cumin seeds are otherwise called jeera, caraway and kummel. It is a product of the cumin herb, however, it transforms into a seed only once it has dried. Cumin is an esteemed spice as it has numerous health advantages, usually for digestive conditions like colic, dyspepsia and flatulence. Nevertheless, consuming cumin seeds can have numerous side effects as well; so consult your specialist before you use it for medicinal purposes, as it can cause certain side effects as well, such as acidity or heartburn. Cumin seeds are known for their gas easing properties, yet it can bring about one of the most widely recognized digestive issue that is heartburn. It tends to facilitate the escape of more gas into your gastrointestinal tract. Liver damage: oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms. Burping: the carminative impact of cumin seed may bring about excessive burping. Also, burping is sometimes referred as a ructus or belching, which includes too much bloating. Gas from the intestinal tract and stomach is released through the mouth. At times, burping has an awful smell and a trademark sound. Abortifacient effects: cumin seeds may also affect pregnant ladies. Consuming a lot of cumin seeds can prompt an unnatural birth cycle or instigate untimely or premature labor. Low blood sugar level: consuming cumin seeds in large quantities can bring down the glucose level in the body. One must remember this in case you are setting out towards a surgery in the near future. During surgery, it is crucial to keep up the glucose level. Narcotic effects: cumin seed has opiate properties. They need to be consumed with precaution, as they can be addictive. Opposite reactions of cumin seeds are mental blurring, sleepiness and nausea. Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: utilization of cumin seeds can bring about skin rashes and sensitivity. So individuals with skin sensitivity need to consume less cumin seeds to improve the condition. Not good for diabetics: diabetic patients need to control their glucose level. They must maintain regular glucose levels to stay sound. Fluctuating glucose levels are a strict no for most diabetics. As mentioned recently, cumin seeds may diminish your glucose level rapidly.

Sir,
I would suggest you to go to a physical therapist with your blood reports ,x-ray/MRI if you got these.
Physiotherapists can for sure treat frozen shoulder. I don't think that frozen shoulder needs to treated via surgery, rest it depends on case too for which we need to do evaluation.
Frozen shoulder has a cycle of over 18 months and with time it corrects itself but with some loss of range of motion.
It is a disease with stages. With physiotherapy you get quick result and your shoulder joint range of motion is preserved too.
I would 100% recommend you to go to a physiotherapist get yourself checked and get therapy done for a month at least. It will help you for sure.
I hope I helped you.
THANK YOU!

Hello-
Ed can be cured in its all three stages with the help of medications and exercise schedule, but it needs to correctly diagnosed first in order to provide maximum results.
Few weeks of medications can cure 2nd degree ED.

lybrate-user we have to ascertain the cause of hair fall it could be heredetary, harmonal rush I ,e androgenic, may be fungal infection, may be autoimmuned problem. Take homeopathy treatment .online through Lybrate.

If it is a structural abnormality & you have been observing lately you need to consult a cosmetic surgeon & if it is temporarily then you need to know soft tissue swelling which might be from parotids underlying gums or local skin. So first understand actual swelling & its origin confirm it then look for a treatment.

CALC CARB 30 ,5 pills three times a day before meal. ARNICA PLUS HAIR OIL every alternate day, apply on scalp and do gentle massage every alternate day. Then next day, do shampoo with ARNICA MONTINA SHAMPOO. Use cold or lukeworm water for shampoo. Take proper diet.