One on one training designed to help you go further.

Workouts

Work out for week of 2/15/10
Warm up 1 mile
stretch
resistance training- pyramid sets of 12-10-8.
do one set of each exercise in the series
break to add weight and do the next set.
complete the series befor moving on to the next.
series #1
-deadlifts
-straight arm pull downs
-cable triceps press
-cable ab crunch
series #2
-elevated DB Plank rows (put your feet on a bence and your hands on another bench in plank position, and do a one arm dumbbell row.)
-Barbell Free Weight Squats
-Handstand pushups (feet on wall)
-kettlebell wood chops
series #3
-walking lunge w/ curls
-shoulder press
-ball walks (in plank position with your feet up on the ball, walk your hands forward and move the ball forward with your shins all the way across the room)
-reverse extensions over the ball with the ball on a bench
cool down. Have fun- this is what i did today. looking forward to tomorrow morning...

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disclaimer

Workouts and tips given on this page are given with the assumption that the user is in excellent physical condition and the user accepts all risks of his/her actions. As always, please consult your physician when beginning an exercise program.