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Become A Morning Person

Benefit: Hitting the weights before work removes schedule conflicts and frees up your evenings to socialize and\or fight crime.

Setback: You habitually stay up too late and get touchy-feely with the snooze button.

The Fix: Recruit a reliable and dedicated workout partner, or pony up for group classes or a personal trainer to provide a financial incentive to show up on time. It is easy to cancel on yourself, but it is not as easy to back out on someone who is waiting for you in the weight room.