Serving Suggestion

Preparation and Cooking

Allow 10 minutes of cooking time per inch of thickness, measuring fish at its thickest part, or until Salmon flakes when tested with a fork. Salmon will continue to cook slightly once removed from the heat. This rule applies to all of the easy cooking techniques listed below.

BAKE: Place Alaska Salmon in well-greased or foil lined baking pan. Brush with melted butter or oil. Bake at 400 degrees F. It is not necessary to turn fish during baking.

SAUTE: Heat 1/4 inch butter or oil in a hot, but not smoking skillet. Saute Salmon steaks or fillets in a single layer until golden brown on both sides, turning once during cooking.

POACH: Fill large skillet with tight-filling lid with water. Season with 2 slices lemon, 1 sprig of parsley and a few peppercorns and bring to boil. Add Alaska Salmon, cover, reduce heat and simmer until done.

GRILL: Place salmon on hot, well-greased grill. During grilling, baste fish with oil or basting sauce several times. Turn once.

Food Safety

Keep frozen at 0 degrees F or below until ready to useThaw before cooking. Do not cook from frozenTo thaw, open package, refrigerate 8-10 hours

Ingredients & Nutrition Information

Nutrition Facts

Serving Size 1 Piece (227g / 8oz)

Amount Per Serving

Calories
400

Calories from Fat
180

% Daily Value*

Total Fat
20 g

31 %

Saturated Fat
4 g

20 %

Trans Fat
0 g

Cholesterol
140 mg

47 %

Sodium
95 mg

4 %

Total Carbohydrate
0 g

0 %

Dietary Fiber
0 g

0 %

Sugars
0 g

Protein
49 g

Vitamin A
8

Vitamin C
8

Calcium
4

Iron
4

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: