Tag Archives: quinoa

Protein pancakes. They are the everlasting trend that’s adorning countless kitchen stove tops these days. Or at least trying to… Usually, protein pancakes are made from scratch, with a form of protein powder albeit whey or plant based starring as … Continue reading →

To build something requires tactful skill in most cases. It requires patience, time, and energy. You must anticipate that there will be “bumps in the (proverbial) road” before you commit yourself whole heardtedly. I’m not talking about having the right … Continue reading →

If I still ate Lucky Charms, I would still pick out every marshmallow and save for a rainy day of gluttony. Although they were magically delicious, they weren’t very nutritious. (I know the leprechaun would disagree but I think I’ve … Continue reading →

Happy “unofficial” start to summer! I’m sure most of us felt as though it was the official start as the thermometer indicated a whopping 92 degrees most of the weekend! Fine by me…I should have been born an island baby! … Continue reading →

Today is Wednesday. Usually everyone else posts #WIAW, but I have to make a mental note to remember to photograph all my meals before I delve into that hashtag. I had lunch with one of my oldest friends, which consisted … Continue reading →