A shopping list can help in the beginning- especially if you’re feeling unsure of what you can eat, when you’ve unexpectedly run out of food, or are hungry at the grocery store. For my partner and I, I hear a lot of grumbling about “I can’t eat anything!” and “there’s nothing to eat!” A look at the list - on our fridge- acts as a reality check. Crisis averted. I’ve included a link just to show what I created for us. It takes into account our food likes and dislikes, and the meats are divided because my partner can’t have high purine meats like pork and sardines.