Put a spring in your step with these tasty spring recipes using rapeseed oil. We’re loving the lighter evenings and warmer weather, so have put together a few of our favourite spring recipes that are ideal for enjoying al fresco with family and friends now summer’s on its way.

There’s nothing more seasonal than tasty spring lamb, served with whole grain rice, which has a delicious nutty flavour that complements the lamb wonderfully. This fragrant Arabic dish packs a flavour punch with its assortment of brown rice, spices, lamb and vegetables. Once it’s prepped, leave it in the oven to cook while you put your feet up!

This super supper from BBC Good Food is packed with nutritious ingredients, such as red onion, nigella seeds, walnuts, rapeseed oil and lemon. Broccoli is in season at the moment too, so it’s sure to be fresh and flavoursome.

Richard Bainbridge’s chicken pot-roast is full of fresh vegetables and citrus flavours – a guaranteed showstopper. Serve this summer roast for the perfect Sunday lunch that’ll be sure to please the whole family!