I fried chicken in four traditional cooking fats to see which one tasted the best. This is the first time I’ve done a side-by-side cooking test and one of the very rare times I’ve endorsed … Continue Reading →

Hello everyone, It’s Butter Bob.And this video is about Protein. It’s also about Fat. It’s about how much protein, how much fat? You know, it’s a big question, it’s a big debate, it gets some … Continue Reading →

Hello everyone, it’s Butter Bob. And this video is about the difference between blood sugar and insulin. Many times, I get notes from people saying, “my insulin is good, I test it after I eat.” … Continue Reading →

Have you ever wondered why junk food is so cheap? And good food like, say farm raised eggs, organic grass fed meat, fruits and vegetables are so expensive? But junk food, made out of corn … Continue Reading →

Some of the most frequent questions I get is: “Did you exercise?” “What kind of exercise did you do while you were losing weight?” “Why Don’t you stress exercise in your videos?” “Or why don’t you … Continue Reading →

Hello everyone, it’s Butter Bob This video is about sugar substitutes. Sugar substitutes like, stuff like this. This is generic Splenda. You know a lot of people have lost weight and they’ve used sugar substitutes. … Continue Reading →

How to make your own healthy Mayonnaise and Ranch Dressing, with healthy oil, fresh herbs and no sugar added. Hello everyone, it’s Butter Bob and we got a new video tonight, how to make homemade … Continue Reading →

In this video, I don’t talk about diet or fasting, I talk about my videos themselves, about my pledge to keep my channel family friendly and some insights into what I personally think about some … Continue Reading →

You know, you’re either fed, or you’re fasted. You’re either eating and storing food as fat, or you’re fasting and using the fat that you’ve already stored. Good morning everyone, this is old Butter Bob. I’m … Continue Reading →

I bet you thought you’d never see a video, with me, and this sugary stuff. But, I’ve got these props here today to tell you about an experiment. A simple experiment that was done, to show how … Continue Reading →

Throughout my life, there has been a person I’ve turned to over and over again for strength and encouragement. Regardless of how dark the situation, his words have always lifted me up and set me … Continue Reading →

Did You Know You Can Use Time To Loosen Your Jeans? And I believe “TIME” is the real magic of weight loss. Time is even better than butter at loosening up your jeans. “Time To Loosen … Continue Reading →

The title of this video is “No!!! Don’t Eat Sticks of Butter”, instead eat your own body fat, that’s what’s for dinner. This video is unlike any other video I’ve done, it’s just me talking to … Continue Reading →

Only HALF the insulin your body makes each day is made because of the food you eat. What about the other 50%? You’ve changed the food, but you’re not seeing the results you hoped for. … Continue Reading →

The following is a guest post from my friend Bill Rust, who has lost 100 lbs and cut his A1C by HALF since starting the LCHF lifestyle. I’m very honored to share this here on my website … Continue Reading →

This is the script for my “Butter Makes Your Pants Fall Off” video. Did you know Butter can make your pants fall off? Neither did I, until I started eating butter and cream and bacon … Continue Reading →

How to control your appetite and release your belly fat. With hundreds’s of thousands of calories stored in their belly, why are fat people hungry? This article is about why fat people are hungry and … Continue Reading →

This post is to report my results from taking the “Kraft Prediabetes Bloodspot Profile Test” from Meridian Valley Lab. I took the 4 hour test at home on October 13th, 2015 and sent in the blood spot … Continue Reading →

My video, “Butter Makes Your Pants Fall Off” has been on YouTube for one year today, August 19th, 2015. I thought a review and timeline would be helpful to people new to my work. August … Continue Reading →

If you have Type 1 or Type 2 Diabetes and you’re interested in a Low Carb, High Fat lifestyle, I would like to introduce you to Sandy Bahr and her wonderful Facebook Group “Reversing Diabetes“. … Continue Reading →

Reversing the Twin Causes of Type 2 Diabetes The work of Prof. Roy Taylor I want to introduce my readers to the life changing work of Professor Roy Taylor, Director of Newcastle Magnetic Resonance Centre, … Continue Reading →

You could live off the fat you’ve saved and retire from being hungry all the time. The problem is, this huge savings of energy called belly fat is locked up. People who are fat are … Continue Reading →

Healthy Oil, High Fat Mayo and Ranch Dressing One question I get over and over is about mayonnaise and ranch dressing. I’m no cook, so I asked my daughter-in-law Julie, to show me how she … Continue Reading →

Don’t Let Your Belly Steal Your Breakfast Why Are Fat People Hungry? And what you can do to completely control your appetite. The picture on the left is of me, (Bob Briggs) 320 pounds taken … Continue Reading →

It’s appetite control, not will power Great Will Power, No. I have the help of my own biology, I’ve turned off the switch. I used healthy fats like Butter to turn off my appetite, then … Continue Reading →

Up the Protein vs. Up the Fat? This debate is really missing the whole point, it’s not about protein vs fat, it’s about using fat to control your appetite. Today, and really at least once … Continue Reading →

Drying Up the Root LCHF and the Fasting Cure Drying Up the Root – Long Version Introduction Hello everyone, it’s ole Butter Bob Briggs here at my favorite place in the world, Burgess Falls State … Continue Reading →

Sugar and Heart Disease Blood Sugar Control – The Single Best Predictor of Heart Disease Every week, at least once, someone tells me that eating a high fat diet will give me a heart attack. … Continue Reading →

What Signs Are You Looking For? Dolly Parton, probably the best known fellow Tennessean, wrote a book about her life several years ago and she told a story from her childhood that has stuck with … Continue Reading →

Medicines That Keep You Fat Not Losing Weight Even Though You’re Doing this Diet Right? As you know, if you’ve been following me for a while, my late wife, Sheila, suffered from mental illness. She … Continue Reading →

Learning how to eat on this diet is a complete re-education, for many. First, you should be mostly eating foods that don’t have an ingredient list. Foods that are ingredients themselves, like meat, eggs, … Continue Reading →