Daily Fit Hit Blog

Some days we all need some extra motivation to workout. Some people listen to music, some watch motivational videos and others get the motivation by looking in the mirror and wearing sexy workout clothes...

We have great news! A study published by the Antioxidants & Redox Signaling Journal found a link between drinking Champagne and preventing memory loss. According to the study, the phenolic compounds of the Champagne can...

Sometimes eating healthy gets boring and we need something extra to make our salads appealing again. Adding extras like this Avocado Greek Yogurt Dressing will give any salad a much more appealing and diversified...

Summer might have just passed and it’s time to buckle up for the cold season, dodging the calorie-bombs that are Thanksgiving, Christmas and New Year’s. It’s never to late to prepare for next season...