I heard this somewhere a long time ago and have owned it for myself ever since. I tell students and clients, “You are creating your life, whether you are doing it consciously or unconsciously. And now that you know that, which way would you prefer to do it?” Have...

Not long ago, during a meditation, I finally figured out what had been in the way of having good posture all these years. My shoulders have been pushed and shoved into “proper” posture many times, but it has always felt wrong. During the meditation, I realized that my...