Ingredients

Directions

Preheat oven to 350 degrees. Arrange chicken in a single layer in a baking pan. Spread onion slices over chicken. Sprinkle on spices. Drizzle oil over everything. Bake for 1-1/2 to 2 hours, basting along the way.

Directions

In a large stockpot, sauté the onion, garlic and spices in oil. Pour in tomatoes, salsa, beans and soup and bring to a boil. Reduce heat and simmer for about 10 minutes. Allow soup to cool. Stir in the lime juice and puree the mixture with an immersion blender. Serve with tortilla chips. Serves about 12.

Ingeredients

Directions

Preheat oven to 400 degrees. Cover a baking sheet with aluminum foil and coat with a non-stick cooking spray. Lay salmon atop the foil and spread the garlic and ginger over the salmon. Brush with the honey and cover with soy sauce. Bake for 35 to 45 minutes. Can also be grilled.

Ingredients

Mix the chicken and the corn starch in a zip lock bag and shake until well coated. Heat oil in a large skillet and add the chicken and cook until medium brown, turning once while cooking. Pour prepared sauce over the chicken and simmer for 3 minutes. Add the broccoli and sesame seeds to taste. Serve with sticky white rice.

Ingredients

Directions

Preheat broiler. Cover a large cookie sheet with aluminum foil and spray with non-stick cooking spray. Lay salmon on top of foil. Spread mustard and then honey over salmon. Sprinkle dill, then cumin on top. If you’re a cumin fan, add a little more). Broil for 5 minutes; then bake in a 400 degree oven for 20 to 25 minutes more. Can be served hot or at room temperature.