This class is a blend of relaxing, calm stretching and vigorous, strength building standing poses

Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by balancing poses for a calming and cooling down and then back to the floor and ending with a 5-10 minute savasana.

Warm up stretches are often geared toward a certain pose or body area that will be focused on during the class. With the use of props such as blocks and straps the class is suitable for all levels, from beginners to advanced.

Newer students are encouraged to find their own personal “edge,” not to push beyond their capacity and usually find, over time and with practice, their capacity increases and they can perform the more advanced versions of the pose.

Yoga is not competitive nor is it about self judgment, it is about linking the body and the mind through the breath thereby finding that calm, quiet place where you are totally in tune and at oneness in body, mind and spirit.

*Registration is appreciated, so we know you are coming, but not required. Payment is taken at the door.

Child Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the consciousness and reminds them of their spiritual identity. Please contact us for more information.

Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga).

These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and to finish the rest of your week with focused and dynamic energy.

We invite all to come for part of or for the entire hour. We understand that people have different availability. Bring your gear, or borrow a chair. Come and add your light to the group.

A wonderful way to begin or keep up your spiritual practice, this 90-minute sadhana includes the Energization Exercises, pranayama, yoga poses, Chanting, and meditation.

The Energization Exercises were created for the purpose of activating the body cells at the same time balancing the excess energy within us, thus relaxing the body and mind. This unique series of exercises can be done during the day to energize oneself, and at the end of the day for centering and relaxation.

Pranayama is a technique to control the breath. In our day to day lives we often forget to breathe evenly, therefore practicing pranayama helps expel any accumulated carbon dioxide in the body and intake higher amounts of oxygen. Pranayama also helps us harness the flow of prana, life force energy, which enhances our health and mood.

Hatha Yoga is not only a physical exercise but also a union of body, mind and soul. Using breath control while smoothly going in and gradually coming out of yoga poses keeps the mind connected to the physical body. During this time the observer within the body is naturally awakened and if you focus completely you can almost feel the body, the mind, and the soul as separate yet one. As you continue the practice you will eventually feel the separateness dissolve.

Chanting of a mantra or kirtan is a nice way to let go of thoughts in the mind and feel peace. All mantras are made up of sounds that have a higher vibration. One single chanting can stay with you all day.

You will be gently guided into meditation after the chanting. Your mind may or may not come to complete stillness but the beauty of meditation is to accept whatever is and to be in the moment. Allowing your mind and breath to be as is in your meditation; you will find yourself rested, calm and peaceful at the end of the session.

This class is a blend of relaxing, calm stretching and vigorous, strength building standing poses

Classes usually begin with a simple 1-2 minute seated meditation followed by at least 15-20 minutes of stretching warm-ups before engaging in more strenuous sequences of sun salutations and warrior poses. The most vigorous, portion is usually followed by balancing poses for a calming and cooling down and then back to the floor and ending with a 5-10 minute savasana.

Warm up stretches are often geared toward a certain pose or body area that will be focused on during the class. With the use of props such as blocks and straps the class is suitable for all levels, from beginners to advanced.

Newer students are encouraged to find their own personal “edge,” not to push beyond their capacity and usually find, over time and with practice, their capacity increases and they can perform the more advanced versions of the pose.

Yoga is not competitive nor is it about self judgment, it is about linking the body and the mind through the breath thereby finding that calm, quiet place where you are totally in tune and at oneness in body, mind and spirit.

*Registration is appreciated, so we know you are coming, but not required. Payment is taken at the door.

Child Centered Spiritual Activities are offered every Sunday in our center classroom during our Festival of Light service that is held in the adjoining temple space. The children are led in games, stories, crafts and simple yoga and meditation that uplift the consciousness and reminds them of their spiritual identity. Please contact us for more information.

Join us for our Tuesday evening group meditation from 7:30–8:30pm (right after Hatha Yoga).

These are open to all. Join in the powerful dynamic of group meditations. This is a wonderful way to decompress from your day at work and to finish the rest of your week with focused and dynamic energy.

We invite all to come for part of or for the entire hour. We understand that people have different availability. Bring your gear, or borrow a chair. Come and add your light to the group.