DISCOVER A TRAINING METHOD THAT HELPS YOU GET 194% STRONGER THAN OTHER TRAINING PROGRAMS. BECAUSE A STRONGER VERSION OF YOU IS A BETTER VERSION OF YOU.

WEAK MEN GET INJURED MORE

WEAK MEN CAN'T BURN AS MUCH FAT

WEAK MEN CAN'T BUILD AS MUCH MUSCLE

WEAK MEN CAN'T DEFEND THEIR FAMILIES...

IF YOU DON'T MIND TRYING SOMETHING NEW, I'LL SHOW YOU HOW TO BECOME A SUPERHERO VERSION OF WHO YOU ARE NOW.

February 22, 2019

Hey fellas, it's Chad here,

Mediocrity is the enemy. Yet it's mediocrity that most of us aspire to attain in the goals we set, and what we achieve because of the training we do. The Man Diet is giving you a unique foundation, one where optimal hormones are allowed to thrive.

It's unique because most have declining testosterone levels and have no idea why they do or what to do about it. It's also with this unique hormonal foundation that you're given an opportunity to get more from your training.

In this article I'll show you a strange, mathematical approach to training that will allow you to create custom workouts designed on your goals and where you are right now. But before we get into that, here's a quote I have to share with you that will put all of this stuff into the right focus...

Hemingway actually wrote this, and it's something you have to keep in mind while you're transforming your body and your life...

'There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.'

Read that over a couple times, it's VERY important that you understand that everything we talk about here in this article and in the newsletters and on the site pertains to you and your journey. You're not comparing yourself to me or your buddy or anyone else, nor am I.

Your duty and obligation (understand the weight of those words, they aren't "option" or "goal") as a man is to be successful.

Success doesn't have to mean more money, though it can. It doesn't need to be about a bigger house or a successful career. Success is how close you get to your potential.

It's a duty that you squeeze out every ounce of potential as a man because you understand that life is a gift. That is, men and women - maybe your folks, grandparents, or men who fought and died for your freedom whom you've never met - have sacrificed a lot to give you the opportunity that is life.

And it's your obligation to make the absolute most of this opportunity.

It's with this knowledge rooted deep in your soul that you must be aware of when reading the rest of this article.

In this article I'll cover both how being a stronger version of yourself is important, and I'll show you the best method to use to develop the athletic, powerful strength that was once so innate to men that we've lost as the couch became our companion and the hunt left our daily activity.

Thus, you understand that hard work is a must, but also that hard work that isn't smart is useless...

WHAT YOU SHOULD KNOW ABOUT STRENGTH AND THE VAST MAJORITY OF STRENGTH PROGRAMS...

GETTING STRONGER HELPS YOU ACCOMPLISH EVERY OTHER FITNESS GOAL YOU HAVE.

This is something that I can definitely attest to, but so can science. Studies out of the University of Alabama at Birmingham showed that strength training - even for women - increased their ability to burn fat by a long shot.

The right kind of strength training (which I'll show you in a bit) allows you to maintain lean muscle mass while depleting calories. This helps you maintain a healthy metabolism while cutting calories (which hurts your metabolism).

Getting stronger also helps you build much more muscle in that you're going to be able to lift heavier weights for more reps.

The right kind of strength training (again, they're not all created equal, I'll explain this next) also helps you improve athletic power, speed, and explosiveness. It's this strength and power that will server you well when the shit hits the fan.

It will help you:

Protect your family.

Enjoy more adventure in your life.

Persist through struggle and strife.

Enjoy a more active life.

Strength is at the heart of your progression as a man. There's credence to the notion that a stronger version of you is a more manly version of you (again, not in comparison to anyone else) simply because of our differing hormonal make-up from women.

The problem with strength and strength training is that most programs get it wrong!

IT'S NOT YOUR FAULT THAT YOU'RE NOT STRONG. MOST PROGRAMS ARE JUST DOING THINGS WRONG!

TO GET STRONGER YOU NEED TO PROGRESSIVELY OVERLOAD, BUT MOST PROGRAMS DON'T ACTUALLY HELP YOU DO THIS, EVEN IF THEY CLAIM TO.

Progressively overloading the muscle is simply adding weight in order to force the muscle to grow and gain strength. It's a nice idea, but true progressive overloading that results in a constant increase in size and strength and density of the muscle cannot be accomplished simply by "adding 5 pounds every week"...

...As I'm sure you can attest to.

When you do this, you plateau. It always happens. Your muscle cannot keep up with the load. The goal in this line of thinking looks like this...

This blind attempt to add weight weekly actually ends up with results that look something like the following...

You see growth initially because you're pushing your body beyond what it's currently used to, but as you continue to simply push, you end up plateauing and eventually regressing.

This is what your results will look like under my strange way of progressively overloading the muscle (more on that in a sec)...

So how do we create consistent and continual results without plateauing?

THE METHOD IS CALLED THE D.U.P. METHOD, OR DAILY UNDULATING PERIODIZATION, AND IT WILL HELP YOU GET STRONGER BY...

1. UNDULATING INTENSITY AND VOLUME.

Earlier I mentioned that in order to achieve optimal results you cannot simply add weight each week. And yet, to create optimal results you have to progressively overload the muscle.

So what gives?

Well, there's volume and there's intensity.

Intensity in the weight training sense isn't actually how hard you're training, it's how close the weight you're lifting is to your 1 rep max (how many times you can lift a weight for 1 rep).

Volume is the overall amount of weight you lift in a workout or in a set.

You need to lift more weight both in intensity and in volume, and you need to rotate if you're lifting for intensity or for volume.

It's the D.U.P. Method, or Daily Undulating Periodization that allows you to do this, and it's this DUP Method that we're going to use, along with a warrior-focused training method, to get you to your ideal body faster than ever.

Example of intensity vs volume:

3x4 reps of 200 lbs = a total volume of 2,400 lbs - which is an intense set.

3x10 reps of 185 lbs = a total volume of 5,550 lbs - which isn't an intense set, but the volume is far greater.

With the DUP Method you rotate different intensities and volume into your training so you're always, technically, lifting more weight, but you're not breaking your body down so much by constantly lifting "heavy" or "intense".

The results are greater gains if you're training to build muscle, but also more lean mass maintained if you're trying to lose fat.

To make your results truly exceptional they have to be predicated off of what you can actually lift.

Thus, you have to use something that I call a "gauge workout"...

...It looks like every other workout. You're not lifting exceptionally heavy or with any crazy amount of intensity.

But when you put the weight and the amount of reps into the "weight finder" technology, our technology can then tell you EXACTLY what weights you need to be lifting over the next few months until we put you through another Gauge Workout and re-test your strength totals.

It's this initial step that will help you achieve results by knowing EXACTLY what weights you should lift in every workout you partake in.

DUP VS LINEAR TRAINING STUDY #1

DUP GETS YOU 194% STRONGER THAN CONVENTIONAL WORKOUTS

DUP VS LINEAR TRAINING STUDY #1

IF GETTING STRONGER MAKES YOU MORE MANLY, IF IT HELPS YOU BURN MORE FAT, BUILD MORE MUSCLE, AND BOOST TESTOSTERONE LEVELS. THEN USE THE BEST AND MOST PROVEN METHOD THERE IS...

ENTER: AVERAGE 2 ALPHA

THE A2A DUP METHOD MAXIMIZER MONTH

READY TO GET 194% STRONGER?

Here's what you do...

I set you up with a 1-week long Gauge Workout to show you exactly how strong you are in the main lifts (deadlift, squat, bench press, overhead press).

I give you software where you can just plug in your numbers and see exactly what you should lift each week for every exercise.

The Maximizer Month is the DUP Method, Average 2 Alpha style, in that you're going to be pushed just a little harder, but also taken just a little further than any other workout around.

MASSIVE FAST ACTION BONUS: THE STRONG LIKE A WARRIOR SYSTEM ($97 VALUE)

A 3-MONTH PROGRAM DESIGNED TO HELP YOU BECOME REAL WORLD STRONG, ATHLETIC, AND POWERFUL ($47 VALUE)

AS AN ADDITION, SPEND 1 DAY A WEEK FOCUSING ON HYPERTROPHY TO GIVE YOU MUSCLES A LOOK THEY'VE NEVER SEEN. YOU CAN ADD WARRIOR MUSCLE TO ANY PROGRAM FOR A BOOST.

ADD THE WARRIOR FINISHERS SERIES TO ANY PROGRAM TO CONTINUE GETTING IN BETTER SHAPE, BUILDING MUSCLE, AND BURNING FAT! ($47 VALUE)

BONUS: FREE 14-DAY TRIAL OF THE AVERAGE 2 ALPHA TRIBE

A custom diet designed to help you burn fat, build muscle, and naturally increase your testosterone levels.

A new program every month that will help you get stronger, bigger, and leaner.

Specialization months that will help you cure any weak points (like a shoulders month).

Video lessons that bring you into the kitchen and into the gym.

Meal plans specific to your body and your goals (what's best is that even guys like me can follow them).

$197 Value

I'm so pumped for you to give Average 2 Alpha a try. It is exactly what the title will have you think:

A complete 12-month method designed to get you from where you are now (your average), to where you can potentially be. Listen, we're all achieving something short of what we can achieve. This method (you can see what it includes on the right) will mathematically and scientifically get you performing how you can potentially perform.

With the purchase of Strong Like a Warrior you gain $7 access to Average 2 Alpha for 14-days, so you can try it out for yourself and see the insane value and effectiveness of a custom approach designed to fit YOUR goals. That's 14 days completely free, then just $47 per month if you decide to continue with the A2A after that. If you don’t, you can email us any time to cancel.

Think about it like this...

I had to cancel my coaching program because of demand. To make it worth my time I was going to have to start charging $1,000/month, and the content and structure of the coaching program isn't even as good as Average 2 Alpha.

Your purchase includes a FREE 14-day trial of the Average 2 Alpha Tribe. After 14 days if you want to continue, you'll be charged $47/month to continue the awesome membership that includes workouts, videos, diets, meal plans, and MOTIVATION! You will be BLOWN AWAY by the membership. It far out-does other membership sites in the sheer quality and quantity of the content.

Q.How long does the STRONG LIKE A WARRIOR WORKOUT last?

A.SLAW is a 3 month program designed to help you get in the best shape of your life. The bonuses are add even more value to the package, as the Maximizer Month is full month, and the A2A membership is an entire year.

Q.Is it only $7 or are there any other charges?

A.Not only is it only $7, but you get two bonuses right when you sign up (for a limited time). Keep in mind that you’re also getting access to the A2A membership site to try it out for 14 days. After those 14 days, a $47 monthly membership fee kicks in.

This is NOT done to trick anyone, we say it on the page A LOT, and 99% of the people that try the A2A system stick to it because it’s awesome. However, if you don’t want to stick with A2A, just cancel your subscription, and if you can’t afford it and you accidentally get charged, email me and I’ll refund your money.