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FINALLY EXERCISES I WILL DO!

I hate to exercise and I know it’s important to get exercise. To find an exercise routine or physical activity I could actually enjoy and keep up has been a challenge. I do like to walk and it’s not always easy to find the time or weather to walk. I walk when I shop so shopping works except there is not always time or money to shop as a regular exercise routine. I’ve had numerous work out machines and videos. I use these about one day in a row. I finally found something I think I can and will do–strength exercises! I searched specifically for strength exercises for women over 50. I found an article on Prevention Magazine site which has 10 exercises to tone the whole body, build up strength and has some cardiovascular benefit. The article is entitled: 10 BEST STRENGTH TRAINING MOVES FOR WOMEN OVER 50. So far I’ve been able to complete these exercises 6 days a week and I also look forward to them! I use 5 pound hand weights. The exercises included in this routine are: