It really is one of the most asked questions by anyone starting out at the gym, “How to Increase Muscle Mass“. Depending on your vintage, you might of grown up watching or Sly Stallone on the big screen, or if you are a little more modern, it might be beef cakes like or Vin Diesel. […]

Any individual that is in the gym working out, lifting weights, dreams that the outcome of all those hours of sweat will result in the perfect muscular body shape and a strong look. Unless you are one of those gifted individuals who get jacked and pumped while eating pasta, drinking soft drinks, eating chocolates and […]

Having a balanced body is really important if you are serious out Bodybuilding, and I’m not talking about chicken legs either. I’m talking BACK baby, you know the V shape you see on guys and girls. So many people forget that the back is nearly a third of your muscle grouping, and different muscle groups […]

When you first start out in the gym, most people workout the showy muscles, it’s all about the biceps. But after a while, hardcore gym rats start realising you need balance, so workouts naturally develop to include things like legs and chest workouts, any one that is serious about Bodybuilding need to have balance and […]

If you genuinely want to gain lean muscle and improve your body and general well being, you’ll need to start to take your training ambitions seriously. To attain the goal of lean muscle you’ll need to complement your training with top quality protein, the best carbohydrates and wholesome fats. So if you’ve made that decision […]

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There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If you’re an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right […]

A lot of people spend years trying to get more toned by gaining body muscle, but they fail and get frustrated. Other people look in a mirror and want to see themselves wearing a swim suit in the best shape of their life, and when they realize that they need to put on more muscle […]

A muscle has been defined to be the soft group of tissue wrapping in humans that contract to enable movement of the parts of the body. Thus the extent to which a person moves, especially a sportsman, or his or her physical prowess appears and have been attributed to his relevant success, is greatly determined […]

So, the question is : Do you want sleeve tearing arms, button popping pecs ? I haven’t met too many blokes who wouldn’t like to improve their body image. I know I was very interested in finding out as much as I could about putting on Muscle mass when I was young, I was sick […]

It’s really hard when starting out in the gym to know what to do to gain some muscle mass. It gets especially hard if you were like me and read every single Mr Olympia workout routine I could get my hand on, thinking that working out like the latest Mister O would give me the […]

I think everyone has read those magazines, that promise , Amazing body transformations, Glutes in 2 weeks, e.t.c. If you really are wanting to gain decent Muscle size stop reading articles out of magazines and start finding out How to get muscles Fast. By this, I mean there is a very small likelihood that you […]

This is a topic that a lot of people don’t really understand, If you talk to a non-gym person, and say ‘I take supplements’, the first thing they ask you about is STEROIDS, if you talk to a gym junkie, and say ‘I take supplements’, the first thing they ask is ‘tell me about the […]

We all have our favorite exercises for each body part but sometimes it is useful to look at our training program from a different perspective. This article outlines a couple of familiar back exercises with a slightly different twist. Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. […]

If you are really serious about building some muscle mass, then you really need to find out the best kind of workout for you. It is also important for you to understand the factors that can be really helpful in gaining lean muscle mass. The program that works best for you, which makes use of […]

Well, first up, every one that has ever lifted iron in the gym, or worked out, has felt like that at some stage. Fitness isn’t fun, lifting to failure on every set isn’t fun, eating a decent diet, that isn’t crammed full of sugary treats, isn’t fun, its the horrible truth people. But, what I […]