MIND CALM MEDITATIONS CD Sandy Newbigging

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The calm cool voice of Sandy Newbigging makes him a welcome guest in his listener’s world. He speaks directly in this CD about his theories and beliefs and shares his personal programme for thinking less and achieving Mind Calm. He draws on his own experiences as a meditation teacher to inform listeners of ways to worry less, sleep better and generally feel more calm and confident. From Track 7 he leads 10 guided meditations each a few minutes long. These are very easy to follow and are suitable for those new to meditation. Tracks can be listened to individually or the whole ten tracks can be played for a longer experience. Background music is subtle and non invasive, the voice is everything.