Introduction

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.

Member Ratings For This Recipe

Loved it! I used no Garlic in mine. I only had cumin seeds, I lighted roasted them with oil in a pan then crushed them up, I used half a tsp, not 1/4 so it had a nice spicy aftertaste kick to it. I also used only parsley. It is delicious, I pretty much ate the whole thing myself... Thanks Lucy
- 8/4/13

This is a good basic recipe, some tips: Leave away the oil, I didn't need it at all, spread was already very liquid. Bake for 30 minutes, that's enough. Mine was about 1/2 to 3/4 cup, so not really 6 servings...anyway, great low-cal recipe, thanks for sharing!
- 5/4/10