7 Steps To Improve Your Golf Posture

By Jordan Carter

Published 10:41 am

Seven Useful Tips For Improving Your Golf Posture

Behind every perfect swing, there’s a golfer with a perfect posture. A refined golf setup is your first step towards a hole-in-one or at least a decent round. While golf ball position is an important component, correct posture and foot placement is crucial for consistent, accurate, and powerful ball striking. Many serious golfers are currently turning to golf swing analyzers to help them better their game and lower their scores – which is great! But it’s also possible to improve your posture by simply following these 7 easy steps. So take out your golfing clothes, find your golf destination and use these tips to play like a pro.

Work On Your Width Of Stance

Your golf club sets are packed and polished to a shine. You’ve arrived at the tee-off and it’s your turn to work the green. The very first thing you need to pay attention to is your ball position and width of stance. Place your ball so that when you hold your club, your arms hang comfortably down. Now, perfect your width of stance by placing your feet shoulder-width apart and make sure you have a steady grip on the ground.

Set Your Toes

Who would have thought that your toes could affect your game? Well, they certainly do. With a comfy pair of golf shoes or spikeless golf shoes as the accompanying gear, use your toes to drive your swing towards its target. Set your trail foot so that it is perpendicular to your target line, and turn your leading foot so that it’s flared out at more or less 20 degrees towards the ball.

Bend Your Knees

Like many sports, the power of force is often found in the knees. The trick is to bend your knees – not too little, not too much – but just right. This might sound a bit complicated, but it isn’t really. All you need to do for the perfect knee flex is to bend your knees so that they are hovering in line with the start (not the tip) of your toes. If you are very tall you might need to bend your knees just a touch more, but otherwise this stance should have you set up quite well.

Weight Distribution

When it comes to distributing the weight of your body before heading in for the swing, a good rule of thumb is to follow a 60/40 split. Ideally, your setup position should have 60% of your weight on your front foot and 40% on your back/trail foot. Maintaining the right weight distribution will give you the correct amount of force you need behind your swing and also plays a big role in accuracy.

Keep Your Head Down

Keeping your eye on the ball is vital for the correct golf posture. While many often fall into the temptation of lifting their heads just before the club hits the ball, it’s important that you keep your head down until after the point of contact and once your swing has followed through – only then should you track your ball down the fairway. Raising your head at the inopportune time could break your swing and effect the force you are trying to create.

Incline Your Upper Body Forward

Good posture is often more focused on powerful swings and many tend to forget that the correct stance is just as important when handling golf putters and heading for the hole. This is especially applicable when it comes to bending forward towards the ball. The trick is to bend your body forward only slightly at the waist while keeping your torso as straight as possible. This will help you to keep your trunk still as you rotate it and focus on tilting your shoulders and swinging your arms at the same time.

Rotate Your Torso, Not Just Your Arms

Many disregard golf as being a sport where the entire body plays a role. This, however, is simply not true. A good golf swing generates power from the whole body, upper and lower muscles included. To hit the ball at the perfect angle with both precision and force, you need to rely on your core as you swing your arms. Use your torso to help you to rotate your left shoulder so that it sits almost above your right foot on the backswing, and vice-versa on the downswing.

Got these perfect posture tips down? Then it’s time to grab your golf bag or golf trolley and hit the green to put your new moves into action. While some of these poses seem obvious, the trick is to combine all of the positions of the different parts of your body so that they all work together as you swing and hit.