Wholesome plant-based fats are revered for their ability to increase satiation and sustained energy, to impart healthy sheen for hair and skin, and to keep our nervous systems humming along healthily.

But even the most wholesome plant oils degrade once extracted from the fruit, seed or nut. To get the freshest infusion of oils in your diet, try these no-added-oil salad dressings, featuring whole ingredients that contain healthy fats.