Good question, we are all individuals and with this everyone’s definition of fitness is going to be different.

A 100m sprinter would find a marathon very hard and a marathon runner would find a 100m sprint a struggle too. Both are supremely fit, but conditioned to their own event.

Many of us however, simply just want to feel better, look good and still feel some energy at the end of the day. No one enjoys being over weight and tiered. Fitness helps improve appearance, strength, weight loss and maintenence, co-ordination, muscle tone, stamina and also among many other benefits, it helps you to relax and improves the quality of your sleep.