Articles related to meditation

We brush our teeth daily. Why not brush our brains? Not literally, of course, but there are interesting parallels between dental hygiene and mental hygiene that can have significant implications for our health, according to Micah Howard, MD.

"Sleep knits up the raveled sleeve of care," Shakespeare tells us, and Micah Howard, MD agrees. "Sleep is not a luxury, it's a necessity," he tells his patients, and a growing body of research bears out the advice.