Sprouts and its Benefits (Health Tips)

Eat
sprouted green gram everyday in the morning and within 4 weeks you will
see that your hairfall has reduced and immune system is improved
alognwith several other health benefits.

Making sprouts with
green gram is easy and fast. During sprouting, the trypsin inhibitors,
which are commonly present in the raw pulses and delays their
digestibility, are also inactivated.
The vitamins -A, B-Complex and C increase rapidly during germination.
In moong sprouts the vitamin A content increases by 285%, thiamine by
208%, riboflavin by an astounding 515%, niacin by 256% and finally
ascorbic acid by 600%. When the seeds sprout, shoots appear earlier than
roots. The sprouts are maximally nutritious, if consumed before the
roots start emerging. It works wonders."

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