Staying Calm while Taking a Test

Be Prepared

If your instructor doesn't address the kinds of questions as well as the chapter and term content of the test, find out ahead of time. Prepare six to eight single-word outlines for expected essay questions and memorize that outline. When you go into a test prepared, you can use this as an, “I got this,” affirmation.

Keep a regular schedule and get plenty of sleep the night before the test.

Eat healthy and exercise — when you feel better you are more positive about life outlooks.