Friday, December 19, 2014

Wheat Belly Total Health:

This book adds to the author's earlier work "Wheat Belly" by getting into the reasons that all modern grains are problematic for human consumption, and not just wheat. It also gets into how to transition into a grain free diet and things that one can do to help undo damage caused by eating grains, and/or modern diets and lifestyles. (For example, many people need more vitamin D, due to living indoors and covering up when they go outside more then from any issues from diet.) It also deals a lot with how to have beneficial gut flora, and eating lower carbs to prevent spikes in insulin.