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9/26 DE Squat
Touch and go Box Squat..why to improve my reaction in the hole...awesome
Raw 3x5 145,235,325
54 Jack Brief + Average Grey Bands 2x3 325,415, 5x3 505
1.5mat Sumo 52 Jack Brief 4x1 245,335,425,535
56 Ace 2x1 625,685, 2x0 745 first day in tighter briefs couldn't get to the bar efficiently almost causing me to black out...realized my belt was too tight, briefs in the quads restricted my movement getting down and my hips are dog shit if I am too wide.
Was so fucking pissed I went and abused myself off the floor I think my sets went like this it happened so fast didn't take much rest
Sumo Floor 4x1 695 still wasn't getting to the bar had to take multiple breathes and sat in the hole too long.
Sumo 4x1 605 by my last two sets I finally figured out how to get to the bar quick and efficient. Had to grab the center of the bar (like I seen Brian Carrol do in his videos) just to get to the bar, set my grip and produce tension. So that worked for me in tighter shit. I am still pissed.....But I know I got it now.
Accessory Circuit: 2x
Stiff Leg 10 245
GHR 20
GHR Abs 20
Reverse Grip Pulldown 10 205
BB Row 10 245
Reverse Hyper 20 305

10/3
DE Box Squat with Average Band
Raw 4x3 145,235,325,415
44 Jack Brief 2x3 505,525 speed sucked so I stopped my back is still lit up from all the labor over the weekend
Dead Secret Suit Combo
5x1 135,225,315,405,495, Straps up 2x1 585+double light band, then switched to looser brief which was better 2x1 585+ doubled light band
Rack Pull Pin 3 in suit 4x3 700,720,740,765