Thanks to Food Matters for providing us with a shopping guide to the ‘Top 10 Food Additives to Avoid’. This spreadsheet / outline provides the names of additives to avoid and the foods you will find them in. Take the time to look through the list and take the time to commit to memory those foods worth avoiding for a healthier lifestyle.

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Did you know?

"By 2048 the World's population will grow to 9 billion people. Food production will have to increase 70-100 percent to feed this growing population. That's an annual increase in agricultural needs of 2.5% for the next 36 years."