Upcoming Events

Calling all teens! Coach Erica here – I will be leading a nutrition seminar for teens on Wednesday, November 8th at 5:30 pm at Upper West Side. We will explore the basics of sound nutrition. You’ll learn about what to… Read more »

Our next Women’s WOD will be held on December 9th, just in time for the holiday season – don’t even think about missing this one. We’ll be keeping the workouts secret but you can be sure the environment will be… Read more »

The Nutrition 101 seminar is back! This seminar is intended for new and old members who want to learn the basics of nutrition. For those of you who missed it in June, make sure you sign up ASAP as spots… Read more »

The time has come again for CrossFit NYC’s Halloween Throwdown and the now famous after party! If you haven’t experienced this event before, let us make it clear: you should not miss out. Whether you decide to compete, spectate, or… Read more »

The view from Coach Erica’s last nutrition seminar. The Nutrition 101 was all about what the basic foundations of sound nutrition. What to eat, how much, and, depending on one’s goals when to eat. Based on popular demand the Nutrition… Read more »

The October OUT-FIT Halloween WOD at CrossFit NYC will be a team event. Teams will be created at the event and the WOD will be announced upon arrival. Costumes are strongly encouraged – though NOT manditory. If you are not… Read more »

Our next Women’s Only WOD will be Saturday, September 9th at 10AM! Our first two WOWs focused on the weightlifting — this time around we we will turn our attention to bodyweight and gymnastics skillz. Don’t miss out – registration… Read more »

Listen, if you could do a better freestanding handstand you’d have a better shot at getting to the CrossFit Games. The good news is Coach Ben F. is hosting a workshop to improve your inversion game! In this workshop you… Read more »

Now that we have offered Nutrition 101 several times over the past year we are ready to offer Nutrition 201, a practical approach to health. First, we’ll cover some of the facts of health and nutrition that were the heart… Read more »

The August OUT-FIT “Dog Days of Summer” WOD at CrossFit NYC will be a team event. Teams will be created at the event and the WOD will be announced upon arrival. In order to accommodate all athletes we will run… Read more »