Browse Health / Nutrition Articles

It’s safe to say that most students aren't morning people. Actually, most people aren't morning people. Don’t worry - you can change! Adapting into a morning people will not only benefit you in your academic life, but in your personal life as well. You will find that you won’t feel as rushed, you’ll feel more prepared and on top of your ...

Breathing. Eating. Sleeping. These are the necessities of life that humans need to sustain a healthy (not to mention, living) existence. Fact: Sleep is just as important as diet and exercise. (The National Sleep Foundation) This isn’t a secret by any means. We can actually feel when we're lacking in sleep. So, why do so many of us skimp on one ...

A New Year is the perfect chance for a fresh start; a new beginning. It’s an opportunity to refocus on aspects within life that need may need a little extra attention. However, what started as a tradition to improve one’s happiness, health and well-being seems to have taken a turn into the shallow pool. In this modern day, resolutions seem to ...

After the long fall semester, with its difficult assignments and stresses, it is important to allow your body and your mind to rest. But just what is the best way to refresh your brain while also remaining sharp for the spring term? Here are four possibilities to consider as you approach winter break: Sleep Let us be realistic for a moment ...

Most students don’t go to college for the campus food, but when your school is serving bad food day in and day out, it can start to have an effect on the entire experience. Think about it: for most students, the meal plan at their college is the only outlet they have for eating breakfast, lunch and dinner. When that fails ...

While you’re on break over the holidays, it’s easy to get into a lazy mode where you sit around doing nothing with your days, letting them mesh into one long continual nap fest. While there is some value in getting shuteye, there’s only so much rest necessary and, to be fair, you do have other, more important things to do. Like ...

So much of American culture is based around eating. We get together to socialize over meals, we eat when we’re bored and, obviously, we eat when we’re hungry. A person’s eating habits can speak volumes about their lifestyle and, sometimes, even their ideals. GrubHub Inc., the nation’s leading online and mobile food ordering company, encompassing brands like GrubHub, Seamless, Menupages, and ...

In college, it seems that eating habits usually fall into one of two categories: a priority or a chore. Some students love to eat while others simply eat to live between study sessions. Either way, most students don’t like to waste time thinking about their next meal when they’re hungry and, as a result, often resort to ordering takeout because, well, ...

By this time in the semester, you have gotten used to being a (somewhat) responsible adult. Your independence away from home has toughened you up and made you sharper. From doing your own laundry to setting up your own appointments (without crying, of course), you are embracing your freedom and individuality. But there comes a time when you start to dream ...

Pizza is to college like sunshine is to summer – so much so that Great Value Colleges has comprised a list of the top 50 college town pizza shops. From traditional to bizarre, these pizza shops cater to the variety in tastes of college students. And when you’re pulling an all-nighter or procrastinating the week before finals, these cheap pizza shops ...

Just because you have limited funds, doesn't mean you should have to sacrifice your health. Keep in mind that portion control is important (too much of a good thing is possible). These snacks are great on-the-go and students on a budget. Many of these snacks are accessible in college meal programs - or anywhere else, for that matter. Stock up on ...

As a college student who has been stuck in her dorm room with a debilitating cold for the past week, I speak from experience when I say that it is important to maintain healthy habits in a campus setting. The price of tissues, tea and ibuprofen can add up, so take the less expensive route and prevent illness. Below is a ...

You can easily make the most of college life – starting with the life experiences on this checklist. All of the list items will provide you with experiences that are unique to college life. Make sure you consider taking on these opportunities before you’re cast out into the “real” world because you may never have the same options again. Living with ...

When starting a new semester in college, there’s so much going on that it’s hard to keep track of all the tasks that you need to accomplish. Here’s a list of things you should do sooner than later to ensure you’ll stay ahead during the course of the semester: 1. Arrange your class schedule to ensure you get all the classes ...

Start the school year off on the right foot. How, you ask? There are plenty of ways to ensure you’ll have the best chances of staying focused and on top of your academic game. You just need to implement them. Think of the following as a game plan for starting ahead: Get Acquainted Meet your TAs and professors as early as ...

Summer is finally here. But does that mean that it’s time to forget the content you learned this year? Of course not! Here are four strategies to help you avoid academic brain drain: Read a Book that Interests You It is important to keep your academic curiosity and vocabulary sharp throughout the summer. Summer reading fosters both, and it also enhances ...

Don't spend more time in the campus health clinic than in the classroom this school year. Avoid these common campus health mistakes. 1. Not washing your hands enough - With so many people living together, eating together, and studying together, germs spread quickly on college campuses. You can catch colds, the flu, sore throats and more by rubbing your nose or ...

You need a 4.0 on your exam, which you have to stay up all night studying for, just in case you missed something in the review. That’s understandable. Then, it’s Amy’s birthday so you have to go out– it’d be rude not to. Plus, you have a quiz, a paper due and that date you've been anxious about. No worries, you’ll ...

Finals week can be the most stressful time for a student, whether in high school, college or graduate school. Ensure you’re prepared for your exams with these helpful finals study tips! Follow these tips as finals week approaches so you can ace your exams from start to finish: 1. Create a study guide. Outlining the important information you need to learn ...

At Fastweb, we get it. Students are busy. Amongst a challenging curriculum, exciting social life and personal commitments, sometimes it can be difficult to remember to take care of yourself. But, without your health, none of your other activities are possible. That’s why it’s so important to develop great habits now that you can follow for a lifetime. Check out the ...