Finding the right personal trainer isn't as simple as asking your fitness center who has the next opening, or asking your friends, or even looking online. To get the most out of your personal trainer - and the time, energy and resources invested…

https://i0.wp.com/frameworkpersonaltraining.com/wp-content/uploads/2017/09/framework-personal-training-best-reno-trainers.jpg?fit=1125%2C7507501125Frameworkhttp://frameworkpersonaltraining.com/wp-content/uploads/2017/06/framework.pngFramework2017-09-05 18:16:352017-09-05 18:18:45Three Tips to Getting the Most out of Your Personal Trainer

What if we told you that there's a simple way to reach your fitness goals faster? It's not a shake or a pill, and it's not a quick fix - but it is simple. The best way to reach your goal is with an accountability partner, and the best kind…

As we head into summer and people begin thinking about "getting into shape," the same question tends to come up. What's more important - weight lifting or cardio?
It depends on your goal, but assuming you're looking to lose weight and more…

Committing to a workout plan is one thing. But actually sticking to it is something else altogether. Between work, family and all the rest, there are all kinds of ways your best-laid plans can turn south.
But if you find that you’re regularly…

As we move into October, I am currently writing this with a temperature of forty-eight degrees outside. And it makes me think about skiing! Both downhill skiing and snowboarding require lower body strength and endurance that must last for a…

As we age, orthopedic conditions become an issue for all of us. Effective exercise is the key to keeping joints flexible and bone ligaments and muscles strong and healthy. All too often, the onset of orthopedic conditions results in less exercise…

Pop quiz – what’s the critical first step that most people skip completely before beginning a new exercise program? It’s called a postural analysis. Here’s why you need one.
In a nutshell, a postural analysis is a comprehensive physical…

For some, the decision to hire a personal trainer is simple. They hire a trainer because they don’t know the first thing about proper technique, or because they find gym equipment confusing and intimidating. They hire a trainer because they’ve…

Being successful as a personal trainer can be defined in different ways by different people. After 21 years as a trainer here in Reno, my definition of being successful as a personal trainer has simplified to this: providing training that best…

From the chain gyms to the boutiques, there is no shortage of personal trainers here in Reno. If you’re struggling with consistency, motivation or plain inexperience – or you’re finally ready to see some progress for a change – and you’ve…