Tips to Healthier Eating

We’ve all been there. It’s the New Year and we resolve to eat healthier. Fast forward a month—how is that resolution faring? While 40 percent of Americans make New Year’s resolutions, only about eight percent actually achieve them, according to Forbes.

To help you maintain a healthier you in 2015, Health and Human Sciences Professor Hawley Almstedt provided a few tips to help stay the course. Writing in LMU Magazine, Almstedt recommended eating more produce, eating less meat, eating three servings of high-calcium food per day, eating ocean-friendly fish twice weekly, and eliminating or reducing sugar-sweetened beverages, among others. Read the full article here.