Wednesday, February 19, 2014

Invite your friends! This week the 20014 GAR Champions: Tomas Puzey and Polina Carlson will both be joining the workout! We will meet tomorrow night at 5:30pm, Ala Moana Beach Park behind the tennis courts (mountainside/Diamond side) for a quick workout interval latter of 1600meter - 1000meter - 800meter with a 1/4 mile jog recover between each. Please come warmed up before and then will perform a short dynamic warm-up prior to the intervals.
I'm proud of everyone who braved the rain and ran amazing at the Great Aloha Run on Monday! Way to start out the 2014 racing season!
Here is a link to video and article about the race: http://www.hawaiinewsnow.com/story/24747618/thousands-take-part-in-the-30th-great-aloha-run
See you tomorrow!
- Coach Nate

About Me

Aloha, this is Dr. Nate Carlson. I'm a Doctor of Physical Therapy, Running Coach, Certified Strength and Conditioning Specialist, and an Orthopaedic Clinical Specialist. Throughout my life I've competed as a Mid-long distance runner and I'm a dedicated sports/exercise enthusiast. My passion is coaching runners to reach their life and running career goals. This blog is a forum for Champion Running - focusing on coaching and inspiring young runners to reach their highest God-given potential. I absolutely love the high school running community in Hawaii and desire to help them enjoy running, reach their goals, and run in college. Please contact me at natecar323@yahoo.com or championrunninggroup@gmail.com with any questions about signing up for coaching or joining group workouts.