What We Do.....

We can all learn how to do this by using simple exercises such as breath control and sports mind training techniques. Watch the 3 1/2 minute animation opposite to see how this works. Interested in the theory supporting this? See here.

Positive Mental Training

Positive Mental Training is an easy-to-use audio programme, that incorporates these techniques, which research shows can help lift mood out of depression, stress and anxiety and build confidence & coping. Watch the video on the right 'How Positive Mental Training helps stress & depression' to find out more.

RCGP accredited workshops help professionals understand our model of mental health recovery, so that they can then easily explain this in their work. Informative & very highly evaluated, by eg. GPs, psychiatrists, nurses, speech therapists, psychologists, counsellors. Now holding Webinars.