Self-Care: Cultivating Daily Practices of Self-Love

Sunday April 30th, 1:45-3:45 pm

with Liza Wetzel

Back by popular demand, Liza will be leading another Self Care workshop on 4/30!

Spring is a time of transition - a natural time to set new intentions, clear out old habits, and embrace something new in your day-to-day life. This spring, join Liza to develop personally meaningful and sustainable self-care practices to support you in loving yourself more fully.

Liza will integrate her background in athletics, psychology, and yoga to guide you through mindfulness activities, pranayama (breath work), self-compassion practices, and slow flow vinyasa followed by restful, restorative yoga.