My life isn’t “perfect”. I don’t drive an expensive car. Or live in a mansion. Or wake up next to my ideal man. My life is messy. I live with my two girls (4 and 6) and my ex-partner who is terminally ill – dying – of leukemia and...

It may not seem like it in this 24/7 information age where we are bombarded with messages / emails / pings / dings and rings, but remember this…. You CAN choose WHAT you respond to You CAN choose WHEN you respond and You CAN choose HOW you respond to the...

Being in business for yourself takes a lot of mental energy – especially if you’re anything like me and you have other responsibilities like being a parent. That’s why you need to create a business strategy in able to grow your business. However, your business...

Imagine this Saturday night and you’re feeling tired after a hectic week. You suspect you have a cold coming and want nothing more than to get your children bathed and into bed so that you can relax with a glass of wine in front of a no-brain-cells-required...

“I am…” This is one of my favourite journal prompt activities to uncover identity, beliefs and values with my clients. Because it’s a statement from which a wealth of information flows and the answers provide a whole lot of clues as to which area of your life or...

Welcome to the second part of our three part mindset series. You can view the first post here. Mindset Hack #2 Focus on the road , not on the wall. When racing car drivers are in training, one of the lessons they learn that in order to take a corner at 200mph they...