“I wish it wasn't so hard to motivate myself to work out three or four times a week."

"If only I knew which exercises are best for the results I want."

"I give up too easily instead of pushing myself harder each time."

“I’m not as concerned with my weight as I am with getting rid of this body fat."

"I tire out so quickly. I want to be able to exercise longer and harder."

Maintaining a productive exercise program has never been easy for the average person and when you don't get the results you want, it's that much easier to give up. Cynthia Barker’s unique personal training philosophy is based on three cornerstones: motivation, coaching and results.

MOTIVATION

COACHING

RESULTS

Cynthia will provide you the individual guidance you need to maximize the effectiveness of your exercise regimen. You will learn how to best meet your fitness goals and avoid injury through setting short-and long-term objectives.

Through her dedication and enthusiasm for exercise, Cynthia will encourage you to go beyond "just going through the motions." She will help you increase your desire to exercise regularly and inspire positive results in your physical appearance and mental attitude.

Cynthia's comprehensive training program of aerobics, weight training and improved nutrition will afford you the results you want by decreasing body fat, building muscle and increasing cardiovascular endurance and energy.