Looking for a dessert, snack, or breakfast dish that tastes great AND is a good source of fibre, check out this Coconut and Pom Chia Pudding.

Mmmmm… Coconut and Pom Chia Pudding

Fibre does more than help you poop.

I recently spoke of the benefits of fibre and shared the gist of this awesome recipe on Global news – you can view the Global video by clicking here.

Chia seeds are a great source of fibre and they also contain heart-healthy omega 3 fatty acids! Bonus. Combine them with my favourites – coconut milk, pomegranate arils, and blackberries – and you have a delightful and colourful pudding.

I hope you enjoy the video.

Kind and healthy regards,

Casey

PS – If you’re looking to ditch the all-or-none mindset, have a healthy relationship with food, and be more confident in your body, it might be time to get support! I invite you to apply for a FREE Nutrition and Wellness Assessment to see if I’d be a perfect fit to assist you on your wellness journey. Oh, you might even have health benefits for a Registered Dietitian to use up before the end of the year!

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