Linda Arkin, co-host of USA Network's health and fitness show Alive and Well, instructs viewers in the natural, mindful, and noncompetitive ways of Hatha Yoga. This gentle form of exercise conditions the body without punishing it and does not require any special equipment or long, stressful workouts. Arkin demonstrates asanas, or poses, that anyone can do and that will increase your range of motion through breathing and proper body alignment. She also offers quick relaxation techniques that can lessen tension and help eliminate headaches. The DVD is divided into three series of exercises, each a bit more challenging than the last.