Healthy Morning Routines

WARNING!** Dilute apple cider vinegar shot in a glass with water. ( This protects your stomach acid/intestines! People commonly think they should take the shot purely on it's own but it is too much on your intestines and leaves people with a hurt tummy.

1. Apple cider vinegar shot poured in a glass with water

Add a pinch of cinnamon ( if you want ). Note: Dilute with water.

Benefits: ( There are so many benefits, it's insane! )

Healthy heart

detoxifies liver

Flat belly food that promotes weight loss

boosts metabolism

It's not what you do, it's how you do it.

ULTRA HEALTHY PEOPLE = REPLACE CAFFEINE FOR BrainOn

Favorite Caffeine Fixes

Matcha green tea latte /

Organic coffee*Preferred black or mixed with non-dairy creamers

Coconut /almond creamer

Sweeteners =

( I prefer liquid stevia drops to mix smoothly)

( local honey = more nutritional value

(stevia=0 calories)

Local honey / stevia ( liquid drops)

2. Lemon & warm organic tea

Healthy Mind= Meditation & YogaHealthy Food = Clean & Nutritious

Living Smoothie

1. Cold Alkaline Living Water sourced with my @dylninspired bottle is Living