Body

Heading to the gym can sometimes feel like a daunting task. You have to get in your car, lock up all your stuff when you get there, pray that your favorite elliptical is open and then work out in front of a bunch of strangers.

Our world can be busy, hectic, and sometimes slides all the way into stressed out and chaotic. There’s simply no denying that one salient, inescapable fact. As long as the chaos stays “outside us,” we’re ok.