Awarefulness Workshops and Coaching

Moving from a state of being “stuck” with the negative stories in our heads to one of Awarefulness takes time and practice. To support us on the journey to Awarefulness, Ann and Namita are offering the following group workshops and individual coaching opportunities.

Workshops

Introductory Workshop

Our 1½-hour introductory workshop is free. We give you a taste of what the Journey of Awarefulness is all about.

Individual Coaching

Work one-on-one with Ann or Namita and at your own pace to identify the areas where you are “stuck” in your negative stories, and begin the process of becoming “unstuck.” As you feel lighter and more joyful, you will also learn tools and techniques to “stay unstuck” regardless of your life circumstances.

Coaching conversations are one hour per session. You may request to work with Ann or Namita. Sessions are available by the hour or in a package of 5 or 10 sessions.

Coaching takes place in person, by phone, Skype or FaceTime – your choice.