Chef Colin Douglas from Havana makes Seafood Paellamaking seafood paela! before we get started… here’s a list of ingredients! list of ingredients! now for a look at what to expect with the weather today… meteorologist jon cash. coming up this wek’s postcard from hampton roads our viewer lisa says you can’t go another day without knowing our viewer lisa says you can’t go another day without knowing about one of her favortie local spots! break one time to check in with the cox buzz center! talking about…. for the past couple of weeks we’ve been asking you to tell us about your favorite places in hampton roads …and you’ve done about. for the past couple of weeks we’ve been asking you to tell us for the past couple of weeks we’ve been asking you to tell us about your favorite places in hampton roads …and you’ve done it! lisa from suffolk says at least once a wek she drives to portsmouth to see what hidden treasures she may find at