Which sleep position is best for you? (infographic)

Few things are more beneficial for the body than a good night of sleep. But many of us struggle with restless nights and chronic pain due to the way that we position our head and body.
Dr. Gary Levinson, a board-certified internal medicine doctor with
Sharp Rees-Stealy and sleep expert at
Sharp Memorial Hospital, breaks down the most common sleeping positions and explains the optimal way to sleep — so you can get the rest you need.