Yoga for Young People (aged 11-18)

Yoga is a really valuable life skill, it can provide a set of tools that helps people to enjoy life more, so why not start young? Being a young person in the modern world is full of stimulation and excitement but it can also be challenging and exhausting and yoga can be a sanctuary from all of that.

Classes are fun, revitalising and relaxing. Young people have a chance to learn about their bodies and the importance of strength, flexibility, and relaxation. Activities include practicing the basic yoga asanas (poses), breathing exercises to calm the mind, relaxation techniques to cope with stress and anxiety and some yoga philosophy to offer an alternative perspective on some of the bigger questions about life.

Yoga helps young people to:support their growing bodies to be strong, flexible and healthycope better with stress and anxietylearn how to relax and get a good night’s sleep cultivate a healthy relationship with themselves and their bodieslearn basic anatomy and physiology experientiallycultivate a healthy relationship with others and the world around them

For further information and bookings, please contact Abby on 07855 367279 or loveharte@live.com

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