The reason you feel tired in the mornings...

“Most people who snore don't have obstructive sleep apnea, but most people who have apnea snore,” says Dr Robert Owens, of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.

Obstructive sleep apnea is a condition where the upper passages of your airway closes off, interrupting your breathing and depriving you of oxygen until you wake up and start breathing again. You could be waking up hundreds of times in the night for just a few seconds at a time to catch your breath without knowing it.

Sleep apnea affects millions of people, and it could be the reason you wake up tired in the mornings. Keep Reading...

Besides waking up tired, look out for a very dry mouth in the mornings. People who suffer from Obstructive Sleep Apnea (OSA) tend to sleep with their mouths open.

If you wake up at night and desperately need to urinate, this could be a sure sign of OSA. This is because when a person’s breathing is disrupted, it puts pressure on the heart, which in turn affects a hormone that normally controls urine production in the kidneys.

Keep reading...

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Did you know there's 1 simple trick you can do to fall asleep in as little as 6 minutes - every night?

You can literally fall asleep in as little as 6 minutes every time you do it.

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