FYF Video

MAR

14

Friday

A new 'FYF' video has been posted to the website: 'FYF' 11-15-13. It is available to view here in the calendar or you can also access it through the gallery section. It is available to Full and Limited Members only.

Here is the workout featured in the video:

Workout:
Row & SkiErg To Hell:
Three, Four Person Teams
Each player on the team must do the following:
500m Row
500m SkiErg
400m Row
400m SkiErg
300m Row
300m SkiErg
200m Row
200m SkiErg
100m Row
100m SkiErg
Any Order, Only one player can work at a time