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Bones are our bodies’ workhorses. They hold us up, carry us through our days, and provide strength, balance and protection. Without strong bones we couldn’t dance, hop, climb or tumble — life would be pretty dull indeed. As we age, our bones can become weaker. Men and women over 35 experience 1 percent bones loss […]

I like to start my day with this quick superfood smoothie full of ultra fresh ingredients that perfectly complement my personal supplement plan. It’s packed with ingredients that are great for my skin. Start with my basic recipe and customize it to make your taste buds happy!

Summer is coming, and with it, we’re all going to see a lot more bare skin, college reunions, weddings, and beach days. (The year’s biggest selfie season?) In other words, it’s the time of year you want to look your best. Pair your vitamins and supplements with these complementary foods to get the maximum benefits for healthy skin.