The Blog

How many pounds a week should you lose for a healthy weight loss? Fast weight loss is obviously what people want the most. Who would choose to have something later if they could have it now ? Obviously, no one ! While this is a natural preference, it is… Read More

Anti-inflammation food It is after scientists discovered a way to measure inflammation in the body that anti-inflammation foods were found. People like Dr Weil then promoted anti-inflammation diets. Along with many others, he thought that excess body inflamation is a common reason for illnesses like diabetes, cardiovascular disease or cancer. What you… Read More

In dairy products there is a natural sugar called lactose. To be able to digest this natural sugar our body is supposed to produce an enzyme called lactase. Unfortunately only 30 % of adults still have this enzyme available in their body once they become adults. The amount of available… Read More

Healthy eating and its benefits I am sure that if you were told there was a pill that had all these benefits with absolutely no side effects you would not hesistate to take it ! Well that pill exists, you have to take it daily and it has the shape… Read More

Benefits of being hydrated 1) The brain : the control center. To avoid feeling dizzy and affecting your short term memory. To stay focused and not feel tired. Water allows you to maintain normal blood pressure and therefore evacuate waste and deliver enough oxygen and nutrients to all your cells, including your brain.… Read More

If you are following a diet that rules out most of the foods that make you happy, you will not succeed in changing your habits, at least not in the long run. Instead of opting for a drastic diet strategy, prefer one that teaches you to eat a little bit of everything without feeling guilty.