Health & Fitness

Survival of the fittest

Health & Fitness

Survival of the fittest

When it comes to working out and getting in shape, many of us think we need to spend hundreds of dollars on gym memberships, expensive fitness equipment or a personal trainer. Not so. With summer in full swing, take advantage of the warm weather and head to your local park where effective full-body exercises abound. Here we dish on our best training tips. Remember if you’re unsure of how to perform these exercises with good technique, consult a health care professional before starting an exercise program.

Warm-up: (8-10 minutes)

Take a brisk walk or a light jog around the circumference of the park; climb some stairs or do some step ups on the park bench The goal is to increase your body temperature, warm up the major muscle groups and increase your heart rate so you are breaking out into a slight sweat, but still able to have a conversation.

Circuit training

Start with one set of 15 repetitions of each exercise below. As you get stronger, increase the number of sets to two. For optimal results (and to burn a few extra calories), add a two-minute cardio interval between exercises. A cardio interval could be a lap around the park, jumping jacks, or climbing a set of stairs. By doing this blast of activity in between sets, you will maintain a higher heart rate which will, in turn, improve your cardiovascular fitness.

Walking lunges

Take a step forward with one leg and bending both knees lower your back knee towards the ground. Keep the front heel down and keep the knee behind the toes. Return to start position by bringing feet together and continue lunging (stepping) forward by alternating which foot leads. Remember to keep the body upright and the abdominals tight.Triceps dips

With your hands shoulder width apart, place the palms of your hands on a secure bench or picnic table with your fingertips placed forward. Keep your back straight and your feet firmly on the ground with your knees at a 90- degree angle. Lower yourself slowly by bending your elbows to 90 degrees and lift to start position by straightening the elbows.

Step on a secure bench or picnic table by placing your full foot on the bench and lift your body weight to a standing position by straightening the knee. Alternate which foot leads. Choose a bench that is secure enough to hold your body weight and will allow you to keep an upright posture when placing your foot on it. Push-ups

With hands shoulder width apart and your body parallel to the ground, keep the abdominals tight and lower your body weight by bending your elbows. Don’t forget to breath with each push up and keep the chin up. Beginners can start this exercise on their knees and progress to their toes.Plank hold

Rest your elbows on the ground along with the balls of your feet. Your body should be parallel to the ground (Your back should be as flat as a plank, hence the name.) Keep abdominals tight and don’t let your hips drop to the ground. Beginners can start this exercise on their knees and progress to their feet. Hold plank position for 30 seconds; increase the duration as you get stronger. Don’t forget to breathe!

The award was presented by the British Fashion Council, the force behind London Fashion Week and a champion of British fashion. The council's annual awards ceremony celebrates the best of the best in global fashion.

Other recipients at the start-studded show were Gucci's Alessandro Michele, who won best International Ready-To-Wear Designer, and Jaden and Willow Smith, who received the New Fashion Icons award.

Frank + Oak and the NBA team up on Raptors merch

Trends

Frank + Oak and the NBA team up on Raptors merch

Canadian fashion label Frank + Oak is always up to something, and tomorrow the Montreal-based brand will drop a 9-piece Raptors collection in collaboration with the NBA. The pieces that make up the line are directional, minimal and best of all—unisex. The pieces include a crisp Oxford shirt patterned with a subtle team logo, a heather grey waffle knit mock-neck and a leather backpack. The coolest piece might be the two-tone pop-over shirt. The Oxford's mock-neck collar and mix of materials offer a completely new take on fan gear. Even fair-weather fans (hey, no judgement) will be tempted by this sleek collab.

The collection will launch tomorrow online and at Frank + Oak's Queen West and CF Sherway Gardens outposts as well as the Real Sports Apparel shop at the Air Canada Center. The brand is set to release merch for 5 more NBA teams in 2017. Until then, go Raptors, go!

The trailer for the new Baywatch movie is here

Movies & TV

The trailer for the new Baywatch movie is here

You know what your Thursday needs? This teaser trailer for the Baywatch reboot, that's what.

Now, we could extoll the virtues of this clip—The Rock! Zac Efron's abs! The Rock and Zac Efron's abs on a moped together!—but that would deprive you of the joy of experiencing this surprisingly funny clip with fresh eyes yourself.

Shopping

Join us today for a holiday gift extravaganza!

The holiday gifting struggle is real. Start by taking a look at our holiday gift guide. Still aren't quite sure what to get someone? Tell us who you can't figure out a gift for (and be as specific as possible: BF of 6 months or 6 years? Sister who spends all day watching makeup tutorials? Workplace Secret Santa? etc.) using the hashtag #TellELLECanada and tagging @ELLECanada on Instagram and/or Twitter. Then, tune in to our livestream on the ELLE Canada Facebook page December 9 at 1:30pm to see what we've picked!

We will randomly select one entry to win a beauty advent calendar from The Body Shop ($99 value).