Eat to Win-Enhance Performance

Video Chapters

Chp. 1 Introduction

Chp. 2 Performance Nutrition

Chp. 3 Carbohydrates

Chp. 4 Protein

Chp. 5 Fats

Chp. 6 Water

Chp. 7 Supplements

Additional Content

Session Handout

Description

The fuel your clients put in their bodies will make or break their success, and with successful clients, you are a more successful trainer. If you are an avid athlete or weekend warrior, you've undoubtedly noticed the latest hype surrounding performance nutrition and eating to promote recovery. Sorting through the science and separating fact from fiction can leave even the most savvy trainer confused...until now. This video will provide the latest science on Eating to Win with very tangible points that every single trainer can implement with their clients.By Christopher Mohr, PhD, RD