Nutrition Habit 3: Eat Vegetables with Every Meal

Eating vegetables with every meal...

Homework...

Decide which veggies you like.

Start simple: Frozen, steamed or baked vegetables first.

Which meals will you eat them with?

Buy - Prep - Enjoy.

Awkward. Intimidated. Disconnected.

These three states put people in jeopardy. With obesity and orthopedic issues at an all-time high, people feeling awkward, intimidated and disconnected are the reasons they don’t start a fitness program.