Quite honestly, none of today’s prevailing fitness trends address the root cause of The Problem… which is that willpower is a finite resource, and it’s inevitably failing you when trying to stick to popular diets and training methods.

That is why, instead, we use a little-known but powerful technique called habit compounding.

Habit compounding helps us sequentially acquire and accumulate key fitness habits that do not rely on willpower and grant us exponential results over time.

If you asked the gurus and the mainstream fitness & bodybuilding publications, they’d tell you what we’re doing is “odd”.

Yet… it’s getting us better results than we have ever hoped for.

We are Fitness Habitists and these are our stories!

Get my brand new book AT COST and find out how YOU can develop the lean athletic physique you want with 4 simple nutritional practices – without giving up carbs or doing endless hours of mind-numbing cardio!