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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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Food is the fuel we use to keep going. Without the right combination we falter and don't reach an optimum level of performance. Since we all have different and very special needs, the subject can be complex. It deserves your greatest attention.

Some people like to live without too much risk. They're satisfied leading a safe existence.
This attitude of caution infiltrates into their goals. Every successful athlete - or businessperson -
enjoys taking calculated risks. You have to. Especially in the gym when you're squatting 500 for reps
and you can't get one more but grunt out ten. Your nose starts bleeding, you fall into the rack?and t
hat's set one.