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If you’ve ever had a massage, then I don’t need to tell you how nice they are. They relieve tension, sooth soreness, loosen tight muscles, and reduce back pain.
However, as beneficial as massages are, they’re not always practical. They can be expensive and time consuming, and finding time to hit the spa or doctor’s office can be difficult. But fear not, a device called a foam roller can replicate the effects of a massage at your convenience.
Myofascial Release
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About Dr. Jose Guevara

Dr. Jose Guevara, DC is board-certified in chiropractic medicine, therapeutic modalities and physiotherapy. He is passionate about health and well-being. Dr. Guevara helps people attain and maintain their optimal physical condition. He continues to keep up with the ever-changing world of medicine, using his knowledge and skills to help people in pain.