Fitness Programs and Schedule

Locals and visitors are welcome. No membership is required and all equipment is provided. Instructors are experienced, certified professionals providing participants with quality program instruction and challenging fitness workouts. See detailed descriptions and fee information below.

Fitness Class Descriptions

Barre Fit

Barre Fit is one of the most effective ways to change the shape of your body. Using isometric movements that combine Pilates, strength training, and yoga, coupled with ballet barre flexibility routine, Barre Fit targets all major muscle groups for an invigorating total body workout. Barre Fit classes use deliberate strength and stretching techniques to reshape bodies and challenge even the strongest of athletes. The overall promise is to create long and lean muscles without bulk. This hour long class is a rigorous, fast-paced sculpting class integrating the use of the ballet barre, light weights, bands, and balls with some yoga flow sequencing and stretching. Classes are held in the Fran Russ Recreation Center on Tuesdays and Thursdays from 9:30 - 10:30 a.m. Tokens must be purchased from the Park Office prior to attending class. One token per class.

**Cardio Crunch (Low Impact Aerobics)

This class is suitable for any adult and all fitness levels. Classes are taught by certified instructors that take the extra care necessary to protect sensitive backs and knees, as well as provide suitable exercise options as necessary. Classes are held in the Fran Russ Recreation Center each Monday and Wednesday from 8:00 - 9:00 a.m.

**Tone, Strengthen & Stretch

The name says it all for this class that uses body weight, hand weights, bands, and resistance techniques for a workout that tones and strengthens: and, don’t forget the stretching. Classes are held in the Fran Russ Recreation Center each Tuesday and Thursday morning from 8:30 - 9:15 a.m.

**Zumba® Gold

This class is an energizing, low impact cardio dance class that combines your favorite genres of music including disco, pop, rock and roll, and line dancing, as well as Latin favorites like Salsa, Tango, Batchata, Merengue and Cha-cha-cha! Classes are held in the Fran Russ Recreation Center Friday mornings from 8:30 - 9:20 a.m.

Yoga - Vinyasa

A rigorous, empowering Yoga flow for the practitioner who desires a mindful challenge. Various sequences of poses linked together in the "Vinyasa" tradition; flowing from one to the next while focusing on breath. A typical class includes 20 minutes of sun salutation variations, 20 minutes of muscle strengthening through holding standing poses, 20 minutes of seated stretching including back bending and hip openers. This class is appropriate for all levels. Classes are held in the Fran Russ Recreation Center each Monday and Wednesday from 10:30 - 11:30 a.m., and Friday from 9:30 - 10:30 a.m. Tokens must be purchased from the Park Office prior to attending class. One token per class.

Yoga - Gentle (Hatha)

If you need to stretch, strengthen, relax, and smile, you should try Gentle Yoga. Gentle Yoga focuses on gentle movements and relaxation, and is suitable for all fitness levels. Classes are held in the Fran Russ Recreation Center every Tuesday from 10:45 - 11:45 a.m. Tokens must be purchased from the Park Office prior to attending class. One token per class.

WB Strength Training & Conditioning for Youth

The WB Strength Training & Conditioning for Youth program is a summer program offered to middle and high school athletes to help them stay in shape during the off season. Participants will be taught the proper form when it comes to speed and resistance training with an emphasis on injury prevention. This program is designed to help young athletes become quicker, stronger, and faster. The summer is a pivotal time for athletes to develop and perfect their craft. WB Strength Training and Conditioning for Youth is designed for serious athletes that are looking to gain a competitive edge by outworking the competition. The program will be led by former college/professional athletes.