Acem retreats give you a respite from the stresses of everyday life. You get more energy to cope with challenges at home and at work. And you begin a process of change that may help you make fuller use of your potential.

Acem Meditation helps you relax, unravel the knots you may be tied in and increase your energy. Meditators have long claimed positive health effects. Now scientific studies validate and explain these benefits.

The anti-stress effects of Acem Meditation are confirmed by scientific research. Blood pressure and heart rate are reduced, the immune system is strengthened, performance under pressure is enhanced, and brain waves show deep relaxation.