Anger Management

September 20 @ 6:00 pm - 8:00 pm

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Do you feel like your anger controls you?

When our emotions get out of our control they can damage our relationships, affect success in the workplace, weaken health and erode contentment and joy. carya’s Anger Management group will give you the skills you need to find your way during life’s stressful moments.

In this ten week program, participants will learn:

To identify and challenge unrealistic expectations

Appropriate confronting skills

How to handle criticism

To rediscover how humour can alleviate many of life’s stresses

To improve relationships with co-workers, bosses, friends, children & partners

To challenge themselves and take charge of their emotions in a new way

This workshop runs every Wednesday from September 20 – November 22, 2017.

Please note: registration is not complete until a carya staff member contacts you to complete a screening intake.

This group is not designed for those with current charges or fulfilling legal mandates.