1. Intermediate cadence monitoring as it relates to intervals 2. Heart rate as it relates to interval training at the intermediate level

Benefits of interval training

1. Train and condition both anaerobic and aerobic energy systems 2. Increases the amount of calories you burn during a single exercise session at the intermediate level. 3. Metabolic adaptations that enable a student to use more fat as fuel under a variety of conditions, therefore improving athletic endurance and fat-burning potential.

High Performance Bike fit

1. Ensures the saddle height is optimal position for pedaling efficiency

Increased awareness of the anatomy utilized in indoor cycling optimizing the pedal stroke to increase the energy output (watts).