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Creamy Spaghetti Squash with Beef and Asparagus

Cold, winter nights in our home mean hearty, comforting dinners with warm veggies and rich, umami flavors. This Creamy Spaghetti Squash with Beef and Asparagus is full of fiber, protein, and healthy fats. It’s filling, satisfying, and packed with gut-healthy ingredients.

If you’ve never tried spaghetti squash, then let me introduce you to your new favorite vehicle for pasta sauce! This squash is easy to cook and fun to take a fork prepare! Spaghetti squash provides a good amount of dietary fiber, which helps maintain your gut health and keeps your digestion moving. With vitamin C and manganese, the vitamins and minerals in this winter squash also make it a valuable addition to your weeknight menu.

Your roasted spaghetti squash gets topped with a creamy beef and asparagus sauce that boasts it’s own list of nutritious benefits. Asparagus is one of the top-ranked vegetables containing ample amounts of antioxidants. On top of this, the folate in this veggie works with the B12 in ground beef to support cognitive health! The smooth, creamy coconut milk makes this healthy sauce the perfect way to take vegetables to the next level.

This is a creamy spaghetti squash recipe for the nights when you want to feel warm, cozy, and super healthy!

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The Autoimmune Solution Cookbook features over 150 amazingly delicious recipes designed to prevent and reverse autoimmunity. This book is perfect for anyone who is just starting out with autoimmunity, as well as those who have been following my program for years and are ready for brand new recipes to spice up your kitchen and a refresher on The Myers Way®.