Heat oven to 300 degrees. Spray a cereal bowl with non stick spray. Mix all ingredients together (can do it in the pre-pared bowl). Heat in the microwave for one to two minutes until done (will spring back at light touch or use a tooth pick to test doneness). Remove from microwave and remove from the bowl. Place on rack to cool. Cut into 1/2 inch slices.

Spray a small cookie sheet with non stick spray. Place slices on sheet and bake until crisp, about 10 minutes.

Notes

This is very filling, so use it when you are extra hungry or when you need something that will take a while to eat. Or when you need a big old chocolate fix.