Love love love Meg’s classes. This particular class she slowed down the RPMs and focused on form and rhythm. It was helpful for people who were new to rhythm-based cycling but also a great workout for people who have been at it for a while. I really appreciate how she explains moves in case you’re not getting it.

Love love love Meg’s classes. This particular class she slowed down the RPMs and focused on form and rhythm. It was helpful for people who were new to rhythm-based cycling but also a great workout for people who have been at it for a while. I really appreciate how she explains moves in case you’re not getting it.

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2nd tim3 at IRON TRIBE and its a tough but effective workout. todsy was very crossfit like with kettlebell swings, box jumps and jumping rope plus some rowing ( 525 and 575 meters ). there were 2 rounds each 24 min and it was work...look forward to next visit and reccommend you drop in soon !!

2nd tim3 at IRON TRIBE and its a tough but effective workout. todsy was very crossfit like with kettlebell swings, box jumps and jumping rope plus some rowing ( 525 and 575 meters ). there were 2 rounds each 24 min and it was work...look forward to next visit and reccommend you drop in soon !!