TBT 16/10/16
A simple blowdry for my gorgeous client Romesa from the UK.
Hair was very soft & curly.
Easy & fun to work with & an absolute beaut.💓 In my profession I've met phenomenal women from various parts of the world from diverse cultures and created beautiful memories & relationships.

Thank you #dotsurenightwalkies for an
amazing time with all the well behaved happy doggos everywhere.

#Tag my Pupperoni Pizza sure had fun dressing up.#Levis jacket and cap made for #hashtagthehusky by @zaybzbabez 😍🐺🐾❣ I cut up an old Levi's Jean's and made up his waistcoat and cap. Sewed on some chain, brooches, links, buttons & zips & his bling collar just finished it perfectly.
Doesn't he look pawsome?
His name tag, a cooling mat and a ball😍😍😍 was given to him by non other than my gorgeous sister @tasneem_thokan
My Babelove says WoofYou to you and your kidos @mrazeen_07_ 💙@nabeeha_thokan 💖

Thank you #dotsurenightwalkies for an
amazing time with all the well behaved happy doggos everywhere.

#Tag my Pupperoni Pizza sure had fun dressing up.#Levis jacket and cap made for #hashtagthehusky by @zaybzbabez 😍🐺🐾❣ I cut up an old Levi's Jean's and made up his waistcoat and cap. Sewed on some chain, brooches, links, buttons & zips & his bling collar just finished it perfectly.
Doesn't he look pawsome?
His name tag, a cooling mat and a ball😍😍😍 was given to him by non other than my gorgeous sister @tasneem_thokan
My Babelove says WoofYou to you and your kidos @mrazeen_07_ 💙@nabeeha_thokan 💖

One thing we fitness pros are always babbling on about is the importance of having goals.
In fact, the first thing I ask prospective clients is what they want to achieve, so I can help them get there...
...And while there’s no such thing as a bad goal, having more specific intentions can be even powerful, especially when you can measure that progress along the way.
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times.
Instead of thinking about how many dress sizes smaller you want to be in four months, focus on small everyday victories. ▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎ ▪︎
▪︎
▪︎
I don't limit your challenges!
I challenge your limits...❣ ▪︎
▪︎
▪︎ Private Personal Training and group classes available at
MIA🔺️INC
+27 11 83 555 2448
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▪︎ ▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎ ▪︎
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▪︎#mia#zayboonishamia#miainc#personaltrainer#groupclasses#miainc#miainctrainingsquad#challenge#personaltraining#fitness #fitnessgoals #fitnessmotivation #goals #exercise #workout #fitandfab #fitnessmotivation

52 3 15 September, 2019

The connection between day-to-day activities and traditional exercise is more important than you might think.
Consider every time you drop something and bend to pick it up it's a(squatting movement) or when you lift a heavy box onto a high shelf (pressing movement). Proper form both in an out of the gym can make these regular activities easier on your body long-term.

Choose quality over quantity, and you can stay injury-free.
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times.
Instead of thinking about how many dress sizes smaller you want to be in four months, focus on small everyday victories. ▪︎
▪︎
▪︎ ▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎ ▪︎
▪︎
▪︎
I don't limit your challenges!
I challenge your limits...❣ ▪︎
▪︎
▪︎ Private Personal Training and group classes available at
MIA🔺️INC
+27 11 83 555 2448
▪︎
▪︎
▪︎ ▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎◇▪︎ ▪︎
▪︎
▪︎#mia#zayboonishamia#miainc#personaltrainer#groupclasses#miainc#miainctrainingsquad#challenge#personaltraining#fitness #fitnessgoals #fitnessmotivation #goals #exercise #workout #fitandfab #fitnessmotivation

53 0 14 September, 2019

I felt like a melting glacier trying to resist global warming embracing the heat.

Though I’ve practiced a fair bit of yoga in the past, this was my first hot yoga experience... and just a few minutes into it, one thing was very clear, they weren’t kidding about the heat.

The class is held in a room that’s been heated to 36°C. If you can imagine a tropical island with no breeze, you’ll get the picture.

Remember it’s always important to be well hydrated before taking a hot yoga class, and drinking lots of water throughout the day thereafter.
Before a class, try not to eat too much as well.
Be sure to replenish lost minerals and electrolytes with a fortified drink, such as Energade or coconut water... Yoga isn’t competitive, everyone should take a class at their own pace. If you feel weird, take a break. “There’s no ego in yoga, just do what you’re capable of.” There is a tendency to over-stretch in the heat and could go beyond your end point, because you’re losing the ability to know where your edge is…
So there’s a chance of getting injured.
The key to enjoying hot yoga is to go in prepared. You have to be super aware of your own health🤸‍♀️ #hotyoga#yoga#yogainstructor#mia#zayboonishamia#miainc#virginactive#loveyoga

Throw back to Zayboonisha's surprise birthday party @ Virgin Active.
Looking beautiful & stunning.
With all the fitness you do it's no wonder you look so good for your age. True example of age is but a number.

"Real Queens fix each other's crowns👑"
An inspirational and energetic afternoon well spent last week Sunday at La Grandiose, Lenasia.
10 gorgeous, successful, empowered, female judges all under 1 roof, selecting beautiful models during the auditions for the Gatsby Abaya Show taking place on the 1st May at the Ladies VIP HIGH TEA, hosted by Bash with Tash-Natasha Portrag.
Beautiful women, laughter, fun, a photoshoot & selfies were the order of the day😊.
Compliments to all the girls for participating and Congratulations to the top 10.
Thank you Shireen for having Mia🔺️Inc as 1 of the judges🤗 & for hosting us.
We're enthusiastic your event will be nothing short of an extravagant success & are eager to continue this relationship with you.
We look forward to networking and meeting everyone !!!
See you at the HighTea 🍰☕🍪🍹🍓!!!
.
Proceeds from ticket sales benefit 9 Organizations for orphans & abandoned children, namely:
Gift of the Givers;
Crescent of Hope;
Global Relief Welfare Services;
Al Hudaar Foundation;
TLC Children's Home;
Mini Miracles-Sponsor a new Mom;
Aryan Benevolent Home;
The Pixie Foundation-Hug a Baby Campaign &
Matrics in Motion.
.
.#MiaInc#fashionhairbeautyfitness#hightea#fashionshow#lagrandiose#model#charity#gatsby#abaya#women #queen #queens #behuman #empoweredwomen
#womenempowerment #womenempoweringwomen #empoweredwomenempowerwomen #girls #cars #fun #ferrari #lamborghini #selfie #pic #photo #success #career #motivation #inspiration #determination

141 10 22 April, 2019

"When WOMEN support each, incredible things happen"
An inspirational and energetic afternoon well spent last week Sunday at La Grandiose, Lenasia.
10 gorgeous, successful, empowered, female judges all under 1 roof, selecting beautiful models during the auditions for the Gatsby Abaya Show taking place on the 1st May at the Ladies VIP HIGH TEA, hosted by Bash with Tash-Natasha Portrag.
Beautiful women, laughter, fun, a photoshoot & selfies were the order of the day😊.
Compliments to all the girls for participating and Congratulations to the top 10.
Thank you Shireen for having Mia🔺️Inc as 1 of the judges🤗 & for hosting us.
We're enthusiastic your event will be nothing short of an extravagant success & are eager to continue this relationship with you.
We look forward to networking and meeting everyone !!!
See you at the HighTea 🍰☕🍪🍹🍓!!!
.
Proceeds from ticket sales benefit 9 Organizations for orphans & abandoned children, namely:
Gift of the Givers;
Crescent of Hope;
Global Relief Welfare Services;
Al Hudaar Foundation;
TLC Children's Home;
Mini Miracles-Sponsor a new Mom;
Aryan Benevolent Home;
The Pixie Foundation-Hug a Baby Campaign &
Matrics in Motion.
.
.#MiaInc#fashionhairbeautyfitness#hightea#fashionshow#lagrandiose#model#charity#gatsby#abaya#women #queen #queens #behuman #empoweredwomen
#womenempowerment #womenempoweringwomen #empoweredwomenempowerwomen #girls #cars #fun #ferrari #lamborghini #selfie #pic #photo #success #career #motivation #inspiration #determination

90 3 22 April, 2019

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
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A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love

66 2 22 April, 2019

"Empowered Women Empower Women"
An inspirational and energetic afternoon well spent last week Sunday at La Grandiose, Lenasia.
10 gorgeous, successful, empowered, female judges all under 1 roof, selecting beautiful models during the auditions for the Gatsby Abaya Show taking place on the 1st May at the Ladies VIP HIGH TEA, hosted by Bash with Tash-Natasha Portrag.
Beautiful women, laughter, fun, a photoshoot & selfies were the order of the day😊.
Compliments to all the girls for participating and Congratulations to the top 10.
Thank you Shireen for having Mia🔺️Inc as 1 of the judges🤗 & for hosting us.
We're enthusiastic your event will be nothing short of an extravagant success & are eager to continue this relationship with you.
We look forward to networking and meeting everyone !!!
See you at the HighTea 🍰☕🍪🍹🍓!!!
.
Proceeds from ticket sales benefit 9 Organizations for orphans & abandoned children, namely:
Gift of the Givers;
Crescent of Hope;
Global Relief Welfare Services;
Al Hudaar Foundation;
TLC Children's Home;
Mini Miracles-Sponsor a new Mom;
Aryan Benevolent Home;
The Pixie Foundation-Hug a Baby Campaign &
Matrics in Motion.
.
.#MiaInc#fashionhairbeautyfitness#hightea#fashionshow#lagrandiose#model#charity#gatsby#abaya#women #queen #queens #empoweredwomen
#womenempowerment #womenempoweringwomen #empoweredwomenempowerwomen #girls #cars #fun #ferrari #lamborghini #selfie #pic #photo #success #career #motivation #inspiration #determination

120 9 22 April, 2019

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
Follow @miainc_fashionhairbeautyfitnez
.
A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love

70 2 22 April, 2019

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
.
A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
(More photos to follow)
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love

83 4 22 April, 2019

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
.
A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
(More photos to follow)
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love

101 18 18 April, 2019

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
Follow @miainc_fashionhairbeautyfitnez
.
A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
(More photos to follow)
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love

104 3 18 April, 2019

Overdue post!
To all these sassy amazing women Jazakallahu Khair / Thank you for being soo #zumbalicious 💃
Lots of love to you all💕💓💞 We thank you all for your support and look forward to our next OPEN DAY SOON✨
Thank you my gorgeous niece for the 🎥 @nawi_s 💓

Mia🔺️Inc ~ Fashion•Hair•Beauty•Fitness Lenasia were proud to be on the panel of judges 2 weeks ago for the Celeb Kidz Mr & Miss Royal Highness 2019.
Follow @miainc_fashionhairbeautyfitnez
.
A funfilled night with amazing, beautiful contestants ranging from the ages of between 5-16 years, vibrant entertainment & a power squad of judges. Prizes, tiaras & sashes were awarded to the winners in their respective age categories.
Thank you Sameera for inviting us once again as part of your team of esteemed judges, as Mia🔺️Inc has been judging Celeb Kidz pageants for many years. A well organized event...looking forward to continuing this relationship with you in the future !!!
Mia🔺️Inc always supports events which benefit various organizations / campaigns and bring awareness.
Proceeds of this event were donated to @cancerassociationofsouthafrica
(More photos to follow)
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.#miainc#fashion#hair#beauty#fitness#judge#pageant#lenasia#royalhighness#igers #insta #instagram #instapic #instafashion #instaphoto #iger #ig #ladies #women #gals #girls #powersquad #fundraiser #cancer #cancerawareness #cansa #success #love