Based on my research, I have come to the conclusion that NOBODY knows for sure what I should be eating. Personally, I’ve found that doing an elimination diet has helped me the most. I started eating just meat and vegetables for one week and then I started adding one new food in at a time. Using a journal, I wrote down what I ate and then recorded how different foods affected my energy levels, my sugar and/or salt cravings and noted any digestion issues.

I’ve noticed that when I eat meat, I have amazing amounts of energy. If I eat fat with my meat I have amazing amounts of energy and I don’t need to eat every two hours. If I eat oatmeal and no meat, then I’m tired a few hours later and STARVING/EATING – ALL DAY LONG! I plan to continue testing different foods. It takes some time to do this plan, but it’s the best diet plan available and it’s FREE!

Very interesting!
Although there are basic principles – such as eating lots of veggies, I am inclined to believe that meat and carbs are individual.
For example, I feel my best if I have plain oatmeal and a glass of milk for breakfast. That keeps me full until lunch…
But… it sounds like the opposite is true for you! Looking forward to reading more! 😉

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Thanks for writing about this. I, too, have found contradicting information while researching healthy foods. It is good to always remember that there are ‘lies, damnable lies, and then there are statistics’ 🙂