Thursday, October 8, 2009

Healthy Immune Systems Need Vitamin D

Did you know that a healthy immune system is the key to avoiding many of the common illnesses that we face today? To keep your immune system working at its optimum levels you need, Vitamin D, Vitamin C, a healthy diet, plenty of rest and regular exercise, and lots of clean water.

Research shows that low vitamin D levels are one of the factors that can leave your body unprepared to fight off a virus like the swine flu, or even the common cold. During the winter months it is almost impossible expose your body to the amount of sunshine it needs to build its own vitamin D. Many people do not receive enough vitamin D from the sun due to other concerns as well. A simple blood test can determine if your vitamin D levels are in optimum range.

Call our office today to schedule a vitamin D screening, and to discuss how to prepare your immune system for the winter months ahead. You may also choose to schedule a wellness exam to discuss how to implement a wellness program that will have you breathing easy through this years cold and flu season.

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About Kessinger Health & Wellness Diagnostic Centre

This blog is managed by Annette Copeland, CNHP and Kessinger Health and Wellness Diagnostic Centre. We provide preventive health care and wellness care to people from all over the United States. Because we believe that every person we have the privilege to serve deserves the very best care that science can provide, we recommend a complete "Ecological Orthomolecular Holistic Health Care Examination" If you have any questions, please feel free to talk to us about this Total Approach to Health.