9 Aug 2011

The Healthy Drink that May Destroy Your Sleep
Posted By Dr. Mercola | August 09 2011
The pineal gland is a small endocrine gland located between the two hemispheres of your brain. It is sometimes called the "third eye" due to its resemblance to the human retina. While your pineal gland is only about the size of a single grain of rice (5-8 mm), it performs several functions that are extremely important to your body.

One main role of your pineal gland is to produce melatonin, the natural sleep hormone that plays a vital role in your normal sleep function. Melatonin is not only necessary for proper sleep however, it also regulates the onset of puberty and fights against harmful free radicals. When your pineal gland function is suppressed, melatonin production suffers and you are putting yourself at risk for a number of startling conditions including:

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