TIP OF THE WEEK

There are many factors that influence when a child reaches certain developmental milestones. Use this timeline to know what to expect in the first year.

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We rounded up our favorite workouts to help you stay active while pregnant and tips on how to lose the baby weight as a new mom. Plus, which foods pack the most essential nutrients (including recipes!) and give you the energy you need now.

Prenatal Workouts

The Truth About Prenatal Exercise
Now that you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

Water Baby
Ease pregnancy discomforts and stay in shape safely with this cool pool workout.

Ready, Set Push!
Strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later.

Super Mom
Now is the time to strengthen the muscles you'll need most as a new mother.

Walk This Way
A trimester-by-trimester walking workout for pregnant women of all sizes, shapes and fitness levels.