DEVELOP UNRIVALED PERFORMANCE

See Samuli's amazing journey from obese to fit to athletic despite having no talent or prior athletic background at all.

"Now I feel like I can do almost anything."- Samuli, Finland

GET IN SHAPE, LOSE FAT and fix your life

Learn how Ian managed to lose a massive amount of weight, stopped smoking cigarettes and turned his entire life around.

"It can be done, no matter how far you think your health and fitness has backslid."- Ian, United Kingdom

Our Core Values

These are our core values that reflect our approach to training and life in general. You will notice that all of them are actually connected.

Physical

Health is the secret to beautiful appearance, high energy levels and how you feel about yourself.

Posture has a direct impact on your health, appearance and performance.

We all have limitless potential and we are not ashamed to admit that we want more out of life.

Mental

Without courage there is no self-confidence or self-expression. We sometimes go against the tide and make no apologies for it.

Results don't happen overnight - you need consistency to see results and persistence to stay on track.

It's fine to aim for the stars and focus on self-improvement but you probably have plenty of things to be grateful for.

Spiritual

Connect to your body and make connections with other people. We want to be in tune with our bodies and desires.

Everything we do have long term consequences whether we know them or not - we try to take everything into account.

See the big picture and how everything is connected. Magic pills and gimmicks do not work.

Join the thousands of fitness enthusiasts from all over the world and start breaking the limits... AND REACHING FOR THE SKY.

4325+ Happy Users

Transforming their Bodies

Return to the Roots

of Physicality

Build Universal

Performance and Athleticism

Discover our Popular Videos and Articles

Get a glimpse of our training methods and styles from these free videos and articles.

February 17, 2019

Shades of Movement

Movement

February 6, 2019

Redefining the Limits (Maria’s Review of Athlete 20XX)

General

February 3, 2019

Monkey Kung Fu Combat Applications

Journey

January 21, 2019

Back to the Roots

Animal walks

January 7, 2019

2019 Mission Statement & Big Announcement!

General

January 1, 2019

BE BOLD, BE A SPARTAN

Journey

Let me be your coach and we will transform your physique.

Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.