"Brigid was a tremendous help and support to me throughout our coaching experience. She was thoughtful, patient, funny and insightful, often helping me to see the circumstances of my life in new and meaningful ways. She offered incredibly useful tools and techniques to slow down and identify what I was thinking and feeling during especially challenging experiences. I can't thank her enough for offering me the perspective and accountability that I needed to make some important changes in my life. Brigid is truly wonderful at what she does and I would recommend her in a heartbeat!"

-Amy

Sweet Relief

is a coaching package that brings together the best

mind-body approaches to reliably relieve anxiety

This package includes:

The Stress Map: A self-reflection worksheet give you a clear picture of your particular anxiety patterns and habits. You’ll gain an understanding of your triggers, and reveal the truth about why you get so caught up. This awareness is essential to unlocking the cycle of stress you’re in so you can break free of it for good. The Anxiety Map will help you put it all in perspective and understand what's contributing to your stress.

Sweet Relief Sessions: Two private coaching sessions (2 x 75 minutes) to work through what's getting in your way, and learn strategic self-care tools to bring you relief right where you need it.

In our first session, we’ll turn the volume down on your stress through the magic (well, science, actually) of neuroscience. We’ll create new connections in your brain and begin to shift your perspective on what’s feeding your anxiety. You’ll gain even deeper self-awareness and begin to reclaim your peace of mind. You’ll receive two Coming Home to YourSELF practices to help integrate your new insights and create that calm baseline.

In our second session, we’ll go deeper. We’ll address any challenges you may have run into around taking time for your practices with strategic shifts that will empower you to put yourself first. You’ll also receive 2 more Coming Home to YourSELF practices to add to your Sweet Relief toolkit.

Coming Home to YourSELF Practices: Bespoke self-care practices designed specifically to dissolve anxiety and balance your nervous system in a matter of minutes (or less!)

For the past 15 years, I’ve helped hundreds of women embrace self-care and cultivate resilience. My clients have left toxic jobs and marriages, learned to have healthy relationships (and found love!). They've taken back control of emotional eating, escaped the perfectionist trap, embraced healthy lifestyle choices, and discovered how to live more consciously. Most importantly, they've become skilled at sinking beneath the noise and connecting with what matters most to them. They know how to find clarity and courage when they need it most.

As an experienced Yoga Teacher and Certified Life Coach, as well as being someone who has dealt with anxiety & depression myself, I am uniquely equipped to guide you to finding calm in the chaos.