Anaerobic

When it comes to building a masculine & strong physique it’s hard to argue against the impact a broad and squared chest has. I think that in order to look the best though, your pecs can’t just be big and bloated. So really, the question isn’t necessarily how to get pecs, but rather how to(…)

So of course, I went back and forth on the title of this post, but with a name like Fartlek Training, it’s awfully hard to resist! All jokes aside though, a fartlek workout is actually quite a fun and effective way to get in great shape. Although originally designed for runners, fartlek training sessions can(…)

You cannot increase your muscle definition if you don’t have your workout setup to do so. After building the size of your muscles, do you continue doing the same workouts in hope that your muscles are going to get more defined? Have you built some decent muscle mass and then switched to high reps &(…)

There seems to be a debate on whether aerobic exercise or anaerobic exercise is better. Truth is – it just depends on you, your goals and your fitness level. Chances are some will swear by one type of exercise while someone else will swear by another. My take on aerobic vs anaerobic – why not(…)