Top 5 Liver Detox Recipes: Smoothies for Weight Loss

Although scientists suggest multiple ways to detox toxins from your liver and body, we believe in the most effective way that not only flush out toxins quickly but also complement the body's natural detoxification process - Drinking Detox Smoothies.

By drinking detox smoothies you make sure all toxins are eliminated and your liver is rejuvenated. However, to get maximum benefits you need to include specific ingredients that are powerful and suitable for detoxing.

Fatty Liver is a common ailment, and the symptoms are mostly misunderstood. Maintaining a healthy liver is a key to healthy life. A healthy liver is must if you want to lose weight or restrict fat gain.

When packed with the necessary ingredients for extensive liver detox, smoothies can help heal your liver by removing all the unwanted substances from your body.

1. Berry Detox Smoothie

Liver detox will never be the same after downing a glass of this Berry Detox Smoothie. It contains only 5 ingredients and has lots of antioxidants, fibers, and immune-boosting nutrients for optimal health. This smoothie is perfect when you've been a little over indulgent and want to hit the reset button on your diet. You can prepare it for breakfast or even a midday snack. There’s no limit! Your tastebuds will love you for it!

Ingredients:

Directions:

Add all ingredients to a blender and blend on high until smooth. If too thick, add a splash more juice or water. For more sweetness, add extra frozen bananas. 2. Pour into two serving glasses and enjoy.

2. Ginger Mango Kale Smoothie

If you’re eager to kickstart your liver detox routine, the Ginger Mango Kale Smoothie is the way to go. With so many detox-friendly ingredients, your body will experience the joy of a full body detox in no time! Thanks to the kale, ginger, lemon, mango, and peaches, this smoothie is super detoxifying, refreshing, and nourishing!

Directions:

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice (starting with 1 lemon (2 Tbsp or 30 ml) and working your way up) and 1 cup water (240 ml) to start. The amount of water will depend on how many of your ingredients are frozen.

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.

Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.

3. Berry, Coconut Milk Detox Smoothie

When it comes to flushing out toxins from your body, berries are your best friends. They contain a good amount of antioxidants and fiber which helps to quicken the detox process and make it more effective. Berries are just what your body need to replenish itself and help remove toxins from various systems. Blackberries, raspberries, and blueberries have plenty of compounds to promote effective liver detox, making this smoothie a detox champion.

Ingredients:

1 cup Purified Water

1/2 cup Coconut Milk

1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)

1/8 cup rolled oats

Directions:

Blend everything together until you reach a smoothie consistency. (The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing organic produce is always recommended)

Fun Tips:

5. Beet & Ginger Detox Smoothie

I can’t think of a better vegetable to use as a base for a detox drink than the beetroot. In company with the mineral and vitamin concentration, particularly folate, vitamin C, and the essential magnesium and potassium, beet contains a unique combination of phytonutrients called betalains, providing us with anti-inflammatory protection.

Ingredients:

2 cups brewed detox tea (I usually use a mix of horsetail and elder flower), warm

Variation:

Add 1 tbsp freshly squeezed lime or lemon juice, or the juice from half of a blood orange

Directions:

Juice all the ingredients and mix the liquid with the detox tea.

Drink immediately to get the maximum benefits from the fresh nutrients.

Liver detox smoothies can help to flush out toxins from your body, leaving you feeling refreshed and relieved. In fact, there are many different ingredients to include in your smoothies to make them more effective. The detox process is not really a complex one. However, it has two phases which demand the liver to work overtime to get rid of unwanted waste materials. Knowing when your liver needs to detox is essential in avoiding several health-related illnesses. Signs such as acid reflux and abdominal bloating are all signs that your liver is under great stress.