Autumn 2018: Meditation Practice Groups (day / eve)

WHAT

A five week new-season re-boot or kick-start for anyone wanting to get into or back into the rhythm of regular time for you, just to sit and breathe with other mums needing the same. These practice groups are suitable for all levels of experience.

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHENEvening session: Tuesday 8-9pm

Daytime session: Thursday 9:30-10:30am

WHEREMy house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves, meters are available 10am-12pm.

HOW MUCHThe full 5-week course is £60 for one class per week, or £100 for both. Payment details on enquiry. For more info justget in touch.

How to Relax (dates tbc)

(when you don't have the time/headspace/energy to relax!)

WHATA 6-week relaxation course for mums, including simple breathing techniques, beginner's mindfulness, and quick, easy practical tools for promoting mental and physical relaxation. We'll look at my four key areas of Self Care, Support, Simplicity and Smiles, all designed to give you space and time for some much needed time out, in the context of your busy family life.

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHENDates tbc

WHEREMy house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves.

HOW MUCHThe full 6-week course is £72. Payment details on enquiry. Justget in touch.

Beginners Mindfulness for Mums: dates tbc

WHATA 4-week taster of mindfulness for mums, including simple techniques for breathing, visualisation and tuning into your senses. We'll look at the power of gratitude, self-compassion, forgiveness and acceptance, tackle the judgemental inner critic and boost your physical and mental calm. This course is about how to be more present in your everyday life - as a mother, as a woman, as yourself.

There's no right or wrong way to 'do' meditation, and you can't 'get it right'. It's ok for your busy mind to wander, it's ok to feel emotional, and it's ok to fall asleep - I know how tired you are. In fact all these things happen in most of the classes! So we'll just share our questions and our tips, and support each other to feel the best benefits from the work. The more you practise, the easier it gets, and the more you will feel the benefits of mindfulness and meditation, which for me have been life-changing.

WHENDates tbc

WHEREMy house in Grove Park, Chiswick. Full address on booking. Parking is free in the eves.

HOW MUCHThe full 4-week course is £48. Payment details on enquiry. Justget in touch.