Fitness & Competition

For the woman with an active lifestyle, fitness is both a compulsion and a prescription: exercise provides a release for her energies and keeps her healthy for further adventures.

Her motivation for working out may be many: to maintain physical health, stamina, or mental clarity; to satisfy her competitive spiritto support great causes; to provide a healthful example for her children; or to burn off calories to enjoy life's epicurean pleasures guilt-free. Whatever her reason, the result is greater physical and mental health, self-esteem, and enjoyment.