Jan 3rd, 2006

Author: Mike Minium

Down and up stairs (no weights)20 push-ups, 30 sit-ups at topDown and up stairs, weights on shoulders20 push-ups, 30 sit-ups at topDown and up stairs, right arm overhead with weight20 push-ups, 30 sit-ups at topDown and up stairs, left arm overhead with weight20 push-ups, 30 sit-ups at top