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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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If we're going by taste, the best shake I've had was a mix.. 1 scoop of MRI Pro-Nos Royal Dutch Chocolate, and 1 scoop of LaBrada V60 Plus Chocolate Creme, mixed with 2% milk to medium-thin consistency...holy crap was that good!!!!

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.