Mindfulness Based Psychotherapy - Loraine Keats

The psychotherapy Loraine offers provides an opportunity to deepen your self-awareness, body connection, and emotional competence through a therapeutic process which engages mindfulness. The practice of mindfulness is originally derived from Buddhist teachings and has been embraced by Western psychology as an effective and powerful tool for personal transformation. It is essentially a way of cultivating non-judgmental, present moment awareness which can assist us with releasing habitual patterns of thought and behaviour that create tension, conflict and stress in our lives.