Increases your the flow of blood - Relaxation exercises in Yoga help the circulation of blood. Many poses in Yoga help the flow of venous blood back to the guts. The poses help boost levels of hemoglobin, preventing anemia.

Drains your lymphs and boosts immunity - Yoga works well for drainage of the lymph (fluid full of immune cells). Drainage of this fluid helps fight infections, destroy cancerous cells and dispose toxic waste in the body.

Regulates your adrenals - Adrenals secrete cortisol in response to stress condition. However, if cortisol levels are still high, it impairs the immune system, causes memory loss and bring about permanent brain damage. Yoga is known to lessen the degrees of this substance.

Makes you happier - Consistent yoga practice decreases depression, results in significant rise in serotonin levels, a decrease in the amount of monoamine oxidase (an enzyme that stops working neurotransmitters) and cortisol. All these factors contribute to elevating your a feeling of being happy.

Prevents Ibs along with other stomach ache - Ulcers, irritable bowel syndrome and constipation are as a result of stress. Yoga is thus responsible to cleanse one's body coming from all waste which will help prevent these disorders.

Increases your self-esteem - Yoga assists you to realize your true worth, thus with instructions on that you are a manifestation of the Supreme Being. It inculcates better health, which indirectly increases on your own esteem.

Encourages self care - Yoga assists you to take care of yourself by regular exercises.

Uses the placebo effect, to affect change - Yoga enhance your belief in yourself to cause an optimistic attitude to develop. This is the form of 'placebo effect' that can help cure your ailment. Port Severn