What Massage Experts Are Saying About Self-Care

How to Choose a Physician

Wheaton Franciscan Healthcare offers a step-by-step guide to helping you choose a physician who's right for you and your family.

mywheaton.org

Alcohol Abuse: How to Recognize Problem Drinking

Alcohol Abuse: How to Recognize Problem DrinkingWhat is considered a “drink”One drink is one 12-ounce bottle of beer (4.5 percent alcohol), or one 5-ounce glass of wine (12.9 percent alcohol), or 1.5 ounces of 80-proof distilled spirit, like whiskey or gin.How much alcohol is too much?You are drinking too much if you are:A woman who has more than seven drinks per week or more than three drinks per occasion.A man who has more than 14 drinks per week or more than four drinks per occasion.Older than 65 years and having more than seven drinks per week or more than three drinks per occasion.Am I taking risks with alcohol?You are taking serious risks with alcohol if you:Drink any amount of alcohol and drive or…

aafp.org

This Is What Actually Happens When You Get an Abortion

Cleveland State University (CSU) has adopted an “Expressive Activity Policy” to clarify and safeguard the free speech rights afforded to its students under the First Amendment. The CSU policy, adopted November 30, 2015, uses the same language as the policy that was previously developed in a collaborative effort between FIRE and the University of Toledo (UT), a result that FIRE finds to be both commendable and satisfying. Torch readers may remember that in September 2014, a group of students at UT was prevented from peacefully protesting at a campus lecture given by former presidential advisor Karl Rove. FIRE wrote to …

thefire.org

10 Things to Know About Raising Goats as Pets

Whether you want a standard-sized Nubian or miniature Nigerian dwarf goat, these animals are fun, but require lots of thought and care to be kept properly.