Getting Started

If you're interested in losing fat and maintaining muscle mass, this 3-part series will be worth the read. Articles from left to right: 1) Lose Fat and Reduce Body Fat Percentage With Basic Math 2) How to Lose Fat and Maintain Muscle Mass and 3) How to Calculate Macros to Lose Fat and Maintain Muscle

Browse through photos of fitness model and health and fitness blogger, Ting Wang. Albums currently include bikini competition and photo shoot images by published fitness photographers Noel Daganta and Michael Neveux.

Below are a few workout videos my trainer and I have put together. These workout videos are not specific to gender. They can be done by anyone interested in shaping and building muscle mass. Check out my YouTube channel for more videos and subscribe if you'd like to be notified of new video uploads.