Monday, June 11, 2012

The perfect Spring recipe : Cod Fillet en Papillotte !!

Spring is here and I'm already dreaming of my first lunch at the Beach !!! If like me you would like to "clean" and "prepare" your body for the Summer, we might need to add more fish and veggies in our plates ;-)))

Do you know the Fish en Papillotte (Poisson en Papillotte) ???

With this method of cooking, you will rediscover the taste of your fish, the taste of herbs ... and you will see how it tastes good for your body ;-)
You just need to assemble and seal Fish and Vegetables in foil paper (or parchment paper) and bake the papillotte in the oven.

Al the ingredients steam in their own juices in the papillotte ....
To me, Cod or Halibut or Salmon (all you need a firm fish) are perfectly suited to the Papillotte technique.

It is also incredibly easy, it doesn't smell, and has the added benefits of being a low fat method of cooking and ... it is easy to clean up.

For the papillotte. I prefer parchment paper when I have friends over (it is more elegant) but I recommend foil when you want to do something quick and easy. Up to you ...