Screening instruments for these and other mental health issues can be found here.

But let's not forget the other important piece of mental wellness. It's not just about being free of a diagnosable mental health condition (especially as there is a great deal of controversy surrounding our current diagnostic system).

It's about being well: Cultivating peace of mind, enhancing vitality, creating satisfying and meaningful relationships with others and yourself. It's about being able to work, love and play. Being free from fear and constant self-recrimination. Being comfortable in your skin. Feeling free.