Anxiety and insomnia are two very interrelated symptoms. Most often the root cause is stress. Some health professionals say stress is the underlying cause of all diseases and illnesses. When you are in dis-ease you are basically not at ease in your life. Emotional, mental...

I do believe in soulmates. I do belive in partnerships that endure the tides of the roughest waters. I do believe in deeply loving bonds that may contrast the current marriage success rate.
I won't let those beliefs go. What I do release and let go,...

For the next 10 days I will be on a journey that is sure to change my life. I'm doing the 10 Day Transformation cleanse and will be digging deep to realize my attachments and habitual patterns that are holding me back in life.
See, a...

Where is the fountain of our youth? It begins with you!
Make the decision today that you will eat whole unprocessed foods, drink lots of filtered water, move in ways you enjoy and that energize you and make time for a soul connection with a higher...

Sugar. The word has adopted some nasty evil connotations and rightly so. It can really wreck havoc with your immune system, insulin levels and can increase your risk of obesity, diabetes, cardiac disease and many auto immune disorders.
For many people sugar is a devil they...

The digestive system contains what some call the "second brain". This is because the enteric nervous system is found within the whole structure of your stomach, intestines and digestive organs. The ENS is constantly communicating just like the brain in your head, to every cell...

"I think there should be more love in the world. Gritty, dangerous, wild eyed love. Radical acceptance of people." Brene Brown
What if we love when it's the last thing we think we can do?
What if we chose to let go of the anger or hurt...

We are taught to fear pain in all it's forms. To some degree we are hardwired to avoid it at all costs.
And this is where it gets tricky.
Sometimes we run so fast and try to get so far from our pain that we fool ourselves...

Seems like stress makes headlines every day in the world of health and wellbeing. And I feel we may not have a really good definition of it. Most people say stress is the "stuff" that bothers them. While this is true , I feel there...