Posts Tagged ‘Staying Present’

There is a theme in the Peaceful Weight Loss process that is a microcosm of this day in age. It’s the feeling that you’re not doing enough or getting enough done. It’s the thought pattern that you’re not engaged fully in a [weight loss] process when you are, or as a Transformation participant articulated this week, feeling like you’re “avoiding” something, even when you’re not.

This happens all the time—this feeling of inadequacy or falling short in the effort you need to be successful. Often when we trace it back, or look more closely, my clients, and others involved in the Peaceful Weight Loss process, are in fact fully engaged and doing plenty.

So why do we think we’re underachieving, or not accomplishing enough and how much do we need to do in order to believe that we’re on our way to where we want to be?

With weight loss specifically, we are looking in the mirror, and not always seeing “results” from all the work we’re doing including the internal changes that we’re making. If we’ve had disordered thinking around food, our bodies, our weight, then there is much to be done to untangle, or unlearn what we don’t want to do anymore. We are also required to shift our reaction and change our nervous system through practices that help us feel better. And this takes time (and has nothing to do with food, at least to begin.)

When we plant bulbs in the Fall, we work hard to get them in the ground (acquire them, weed, dig, and plant) but we don’t see the beauty of their bloom for the time it takes for our planet to travel halfway around the sun. Their evident growth and beauty takes time, just like a sustainable shift in our body and weight. We may be disappointed when we don’t lose weight immediately or see a difference in the mirror or when we put clothes on, but we shouldn’t be. Working on our mind and body is a process that has many facets, all of which need watering and nourishment.

This is why practice is key. It helps us with our mind when it tells us that we’re not doing enough, that something has to happen now(!), even though something IS happening! Getting our thoughts to recognize this is an important practice. If you are making shifts and feeling better about choices you are making, wiring practice, drinking enough water, enjoying micro-practices including breath, eating regularly, shopping in a non reactionary way, getting enough sleep, [fill in the blank on whatever one thing that you’re working on today]—you are doing enough. Each step leads to the next. The flowers will only bloom if the bulbs are properly taken care of.

So when you wind up seeing the number go down on the scale, you’ll see that enough was truly enough. But for now, It’s our job to keep on keepin’ on and move in the direction of where we want to be. Inside and out. You are your beautiful landscape.

May we all know our true potential and find peace within ourselves at the same time,
Anna

Are you looking for your next step to do enough? Join us for our online course. You can call in every other week to connect with me and the rest of our Transformation community as a way to remember and know that you are heading in the right direction, one step at a time. [Here’s more info].

For many of us our self esteem is tied up in our weight, and the image of our body is determined by our self esteem. Weight is just one part of this trifecta. It’s a lot to consider when trying to lose weight and be a happier human being.

It’s chaos. First there are the numbers. The numbers on the scale. The numbers in our head of what those numbers should be. The numbers that size our clothes. Well, maybe letters, too. It’s a lot of input. Then there’s the mental states. And of course there’s also the feeling states. What’s strange is how we feel in our body is often clouded by all of these other pieces. It’s a lot of weight to bare.

When I was carrying a lot more weight, I “dieted” often. I limited what I ate and when I ate. I stopped looking at the scale, and I numbed myself with food, alcohol, relationships. I didn’t eat for long stretches on the off chance that I might eat again!? And then of course, the inevitable would happen. I binged. I binged nightly. I told myself that tomorrow I would be different. Yet, there were no nights that this didn’t happen. It was a ritual. A habit. Comfort. I was also in a state of constant anxiety. This cycle left me feeling worse instead of better day after day. The thought of changing was heavy and my weight and body goals were getting further and further away. I hated what I looked like and what I felt like.

Then I started practicing yoga. I would breath and move and open. It was safe and I always felt better afterwards. Yoga was something that I could addict myself to that wasn’t inflicting pain. I was present, a relief. I didn’t know then that I was changing my system’s entire make up. I just knew that everything in my life was shifting including my body. I binged less. I connected to food and my eating more. I began to eat regularly and different things. My mind was calmer. My thoughts were less destructive. My body felt better. I liked myself more. I valued the art I was making more. My relationships changed…

I write about this life as if it is another person. And it kind of is. I’m different because of yoga. Losing weight and being at peace with my body came in a way never could have suspected. There was no diet plan. I had to get into my body, the thing I was both avoiding and in a constant battle with, to get out of my deep suffering.

What I have seen over the years through the Peaceful Weight Loss work and for those on this path, is that yoga is the key to unlock the weight battle. The idea of losing weight doesn’t have to be so heavy. Yoga practices are the course of action that will lead to a happier, healthier, lighter self. With one goal in mind: a daily practice that leaves you feeling calmer, more energized, and with more space between your thoughts. These system shifts are available to you. If weight loss and healthy self esteem is what you desire, practice is a good place to put your effort for now. The other pieces that are weighing you down will change too. (To find more clarity and guidance, join us Transformation, our 9 month Peaceful Weight Loss course.) You deserve to feel lighter. Let your practice guide you towards a more energized and peaceful state. It’s your birthright to be happy.

When most people think of losing weight they think of hitting the gym. Sweating a lot and watching how many calories are burning on their favorite (or least favorite machine). When they think of yoga they imagine slow movement – a glorious warrior 2 pose and inner peace. So why would yoga work well for weight loss? If you look at how many calories burn from yoga, it’s downright unimpressive.

For years we here at Peaceful Weight Loss we have been teaching slow, simple yoga practices to help with the weight loss process. It is an integral part of our overall weight loss plan. In fact, it is so much more important than hitting the gym that we favor it above all other forms of movement. Here’s why.

It Gets Stress Out Of The Body
Yoga practice done properly changes our nervous system response. This leaves us less stressed. Stress hormones are a key problem in weight reduction. Put simply – stress hormones = weight retention. Yoga is a great way to work with this.

Yoga Changes Our Mental State
Much overeating and binge eating can be attributed to anxiety, depression, or even big mental highs. Yoga practice helps us maintain a strong grounded mental state that translates into less emotional eating.

Yoga Is Empowering
Yoga teaches us to practice in a way that expands our body’s possibilities while deeply accepting its’ limitations. Unlike exercise where it’s constantly asking us to do more, yoga is about contentment. This creates a deep peace within us. Peace is true power. Change begins with this acceptance.

This is not to say that their aren’t great reasons to hit the gym, but when considering a long term movement plan to drop or keep weight off—yoga is an excellent choice.

Click here to learn more and register for Transformation. Our 9 month course in Peaceful Weight Loss will guide you through—step by step.

Here we are again. Thanksgiving. Time to put our practice to the test.

1) Eat only whole foods.
2) Stay away from all sweets.
3) Eat moderately and go to bed feeling satiated but not full.
4) Be content in the knowledge that you have conquered your mind’s desires.

OR

1) Eat whatever you want.
2) Gorge on appetizers, stuffing and pie.
3) Get it all in ‘cause this day won’t come around again for another year.
4) Notice it later.

This mindset is how we work. We set ourselves up in these endless either/or scenarios. Year after year we try so hard to either fight against or give into our desire-minds. Rarely does this way of being work. And by work I mean, leave us feeling peaceful and present.

So this year focus on one thing—Staying Present. Ask yourself “What do I really want?” When you get the answer, feed your desire by staying present and truly enjoy every mouthful or moment. The more you feed that desire the more satiated you will be. Avoid mindless eating. Eating unconsciously leaves us feeling unfulfilled. This becomes an issue because the desire never gets fed so it is never quelled.

Lastly, remember that sometimes the desire is not for pie or stuffing. It’s about memories of the past, or craving for our situation to be different. As we let ourselves acknowledge these states, it becomes easier to take a breath and make our way to the present moment again. Once we arrive, the pumpkin pie tastes delicious.

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Excellent for people just starting yoga Posted by Rhonda Dennis

"A new way to look at your life and the choices you make. Excellent companion video for someone just starting yoga or finding yoga classes or standard yoga tapes too difficult. Brandt is coming from the place you are at and has learned to be kind to himself as a place to start. If you ever have a chance to take his course, I highly recommend it, too."