This blog has been created to help those with gluten intolerance or celiac disease learn how to prepare delicious dishes and baked goods without wheat. However, the majority of the recipes are adapted from ones using wheat flour, and the changes needed to return to the original will be noted, so those without wheat issues who would like to have new recipes to try are welcome to join us! There's a world of good cooking to explore, wheat free or not!

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About Me

I have been cooking for a family with multiple food allergies for the last fifteen years. After having received many requests for help from people new to cooking for food allergies, particularly wheat, I realized that I could help more people more quickly through a blog. My message is: You can have allergies and still cook and eat great tasting food!

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Tuesday

Pulled Pork (sugar free)

I wanted to do pulled pork in my crockpot today, but I'm still on my sugar free diet, so I went hunting online for some sugar free barbeque sauce. I did find some that were sweetened with artificial sweeteners (including diet soda), but not one that was truly sugar free -- real and artificial. Sooo.....I made up my own. Which was kind of gutsy, really, because my brother and his family are in town and were coming for dinner tonight. Luckily it turned out really good! If you like very sweet barbeque sauce, then this isn't your recipe, but if you like spicy, tangy, kick-you-in-the-pants flavor, you'll love it. Enjoy!

Combine all ingredients in crockpot. Put in roast. Cook on high 6-8 hours. Turn off, remove lid, and shred pork with two forks, stirring in sauce as you go. Serve on hamburger buns to your gluten eating friends, on a slice of toasted gluten free bread for the gluten free friends. A lettuce leaf and a few slices of avocado are good additions too. I served it with a salad for a complete meal.

2 comments:

Nope, tomato sauce. I buy a lot of my canned goods from Costco and their tomato sauce comes in 8 ounce cans. Sorry about the confusion. Just use 4 of the small ones. Or better yet, start with 2 or 3 and taste as you go to get it the way you like it!