Greetings,
engaged viewers,
to another episode of
Healthy Living.
Today, we focus on
the relationship between
water and vibrant health.
Water comprises
over two-thirds
of our body weight,
and is one of the most
essential elements to
maintaining well-being.
The brain is 95%,
blood is 82%, and
the lungs are 85% water.
Humans can live up to
40 days without food,
but can die in three days
without water.

In our daily lives,
we continually lose water
through breathing,
sweating, and excretion.
If our water intake
doesn’t fully replenish
these losses in time,
dehydration sets in.
Just a two percent drop
in our hydration
can result in short-term
memory loss,
trouble with
performing basic math,
and challenges in
focusing on a computer
screen or printed page.
Researchers estimate that
about 75% of people in
the US have a mild form
of chronic dehydration.

Water is one of the things
I talk a lot about
because it's something
that we all need.
When we're born
we are about 80% water,
and when we are
about 50 years old
we're about 50% water.

So we've dehydrated
quite a bit in our lives.

What are some outward
physical signs of mild
to moderate dehydration?
According to
the respected Mayo Clinic
in the US, they include:
- Dry, sticky mouth
- Sleepiness or tiredness
- Thirst
- Decreased urine output
- Few or no tears
when crying
- Dry skin
- Constipation
- Dizziness or
lightheadedness and
- Headache

They know that 90 percent
of all headaches
are caused by
dehydration of the brain,
because you don’t drink
enough water.
The brain
only hydrates with water
from the stomach, not
through the bloodstream.
There is
a blood-brain barrier.
Capillary precipitation
from the stomach
when you drink water
occurs within 20 seconds
of drinking the water.

The brain
is 93 percent water.
It gets first dibs
on all water
that enters into the body.
It goes up.
If people would drink
one quart or
one liter of water,
if they have a headache
and wait 12 to 16 minutes,
95 percent of the time
they would not
have a headache.

How much water
do we need to consume
each day to prevent
dehydration?
Many physicians
recommend drinking
at least eight glasses
or two liters daily.
Drinking water maintains
the balance of body fluids,
regulates
body temperature,
eliminates toxins,
energizes muscles,
keeps skin healthy, and
improves kidney function.

Drinking clean water
hydrates your skin,
it removes all the toxins,
chemicals; it just
makes a big difference.

What causes wrinkles
and aging to our skin?

Well there are so many
reasons for causing
wrinkles and aging.
Dehydration can
cause a lot of wrinkles
and aging so we have to
make sure as much as
we can to feed the body
with vitamins,
supplements and water.

Water plays a vital role
in preventing diseases.
Clinical studies
have shown that drinking
five glasses of water
per day can reduce
the risk of colon cancer
by 45%,
bladder cancer by 50%,
and breast cancer by 79%.
According to
preliminary research,
having eight to 10 glasses
of water per day
can significantly
ease joint and back pain
by up to 80%.

As water is a very
important element
for our physiology,
quality of water is
as crucial as the quantity.
Untreated water can
contain many dangerous
microorganisms,
including viruses
such as Hepatitis A,
bacteria like E.coli and
salmonella, and protozoa
such as giardia
and cryptosporidium.

The United Nations
Children's Fund says
around the world,
water-borne diseases
kill approximately
4,100 children each day.
Also, water supplies
may be contaminated
by arsenic, lead or other
dangerous pollutants.
To ensure drinking water
is clean, installing
a home water filtration
system is common.

There are many kinds of
water filters,
designed specifically
for certain areas.
You need to know
what kind you need for
the area where you live.
Each region
has its own features.
Some places there is
a lot of iodine,
some places there is
a lot of iron.

In order to know
the quality of the water,
you can test it
in a laboratory
to find out what it has
and what it doesn’t,
(and then decide)
what kind of filter to buy.
On each filter they write
that it is, for example,
for softening.
But the degree is different.
While traveling you can’t
take the filter with you,
so you can use
bottled water.

The empowering
plant-based diet
is typically centered
around alkaline foods
like broccoli and apples.
By contrast, consuming
acidic foods such as meat,
dairy and processed
foods as well as
drinking acidic beverages
such as those containing
alcohol or caffeine
can result in health issues
like low immunity,
poor metabolism,
constipation, fatigue,
stress, and tenseness.
Some maintain that
drinking alkaline water
can help balance
and wash out toxins
from the body.

So highly
alkaline-charged water
actually will rinse
any waste away
from the cells and that's
very much a youth thing,
and so a cell can stay alive
pretty much eternally.
We've never found the
end of the life of a cell,
once we feed it and then
remove its waste.
So this is all
about removing waste
and hydrating.

It will make
your joints really healthy.
It's good
for brain functioning.

We have to drink clean,
filtered water
without any bacteria.
It has to be negatively
charged and needs
to be alkaline.
This is number one.
I would not even mention
meat as this should not
even be considered food
for humans.
If you eat cooked food,
then the water should be
more alkaline.
Then, we can come closer
to having the blood
where the erythrocytes
(red blood cells)
will be separated
from each other.

This is regular tap water
that I put through a
five-stage filtration system.
So anybody that has a tap
can make really good
highly alkaline-charged
water.
Then I take that and I
add alkalinity drops to it.
So this is probably
a pH of about
ten and a half or eleven,
which is very cleansing.
And then I put a crystal
inside of it too because
that adds a structure
to the water.

The renowned raw food
expert David Wolfe
believes that
natural spring water
from certain areas
is highly uplifting
and the best kind of water
to drink.

You’ve got to really
get your body hydrated.
If we don’t get filters
on our water, we’re
going to become a filter.
But I will not drink
any filtered water.
I’ll wash my dishes in it.
I’ll wash my clothes
in filtered water, but
I won’t actually drink it.

The water that I’ve learned
to drink over the years,
that connects us
immediately
to our higher self
is high mountain
spring water coming out
of the great springs of
the great mountain ranges
of the world.
I go to those places,
preferentially.
When you drink it,
all of a sudden
you feel this influx of light
come into your body.
I encourage people
all over the world
to seek out the local
mountain springs and
test it out for yourself.

Find what the experience is
to drink water the way
the Earth intended us
to drink it.
Find out what the yogis
have been onto
all these years and
the great Taoist masters
have been onto
all these years.
they’re not down at
the bottom of the valley
drinking water in the creek.
They’re up there
underneath the glacier;
they’re up there
in the mountain springs
drinking that water,
because that’s
where we connect
to that level of purity and
that level of perfection
that that water embodies.

This is the secret
of the centenarians.
A study was done
where people live long,
and it was found that
they drink water
from natural sources.

You’ll find that
the longest living people
live up high
in the mountains
and therefore they’re
automatically drinking
that spring water.
Maybe it’s been in the creek
for a thousand meters
or something, or maybe
they’re right up
at the source drinking it.
But they’re drinking it
from a place that’s pure,
that’s uncontaminated
and relatively still in
its original natural state.
That is a gift to humanity.
I believe,
from my experience
doing muscle testing
and kinesiology
that actually spring water
is the highest emanation
of love in the physical
manifest form that
we can actually ingest.

The internationally
acclaimed Japanese
author and peace advocate,
Dr. Masaru Emoto
has shown that water
has great healing power
when exposed to
constructive messages
like the word “love.”
Since the majority
of our body is made up
of water, his findings
suggest that constructive
thoughts and emotions
can directly better
our overall health.

When the vibration is set
in our body
with the normal design,
we are free from illness.
However, when it begins
to be disordered,
we become sick.
This is what I noticed.
To cure
the disturbed vibration,
medical care is needed.
I noticed that the thing
carrying the vibration
was so-called water.
Eventually I succeeded in
establishing a technique
to cure illness
by using only water
by adding the proper
information to water.

Scientists admit that
the activation rate of the
DNA is 3% on average.
In fact God gave
knowledge to all of us
beforehand.
We have forgotten it
for some reason or
have been made to forget.
I think that loving
and appreciating water,
and understanding
and respecting water
is what activates DNA.
We must go back
to the origin in order to
create our world with
a new concept of values.

We sincerely thank
the featured experts
we’ve heard from today
for their insightful
wisdom on water.
May everyone realize
the importance of taking
in sufficient amounts
of clean, purified water
every day as
a component of achieving
optimal health.
Bright viewers,
thank you
for joining us today on
Healthy Living.
May all lives be filled
with everlasting,
abundant energy
and tranquility.