Let's be honest: we don't eat perfectly all of the time.Most
days, we eat as well as we can but it's impossible to eat right every
meal, especially when life is hectic and we're constantly on the go.
When time is in short supply, we usually end up eating out and grabbing
the closest thing to "real food." While occasionally cheating on your
diet can be healthy, cheating can become a habit, and before you know it
you start packing on the weight. On-the-go cheat meals are usually low
in fiber, high in fat, low in protein, and high in starches and simple
sugars. These starches and simple sugars raise your insulin levels,
making you store the fat you just ate. Simply: the bigger the cheat
meal, the fatter we get.

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