Mayo Clinic Guide to Integrative Medicine

This book to gives you evidence-based insight into many of the most popular integrative treatments that can boost your health and wellness. You'll learn about integrative techniques and treatments that Mayo Clinic feels have the best research behind them.

Conventional meets alternative medicine to transform health

The expertise of Mayo Clinic available to you in this guide to integrative therapies can help you achieve personal wellness. Discover how techniques and therapies once seen as alternative are being used alongside conventional medicine and how you can integrate them into your life, too, whether you're seeking to manage a chronic condition or boost your overall well-being.

Inside this book, you'll read about:

Relaxation techniques that can help keep stress from spiraling out of control

How spirituality, in any form, can bring purpose and meaning to your life

Use of herbs and supplements to help treat a variety of conditions and symptoms

Spa therapies and how they can boost your wellness

Conditions that integrative medicine is commonly used to treat

More than a third of Americans are already using one or more of these practices as part of their health care. If your health and quality of life are not all you want them to be, this may be your time to try integrative medicine. These therapies can dramatically boost your wellness – mind, body and spirit – and may even save you money in this era of rising medical care costs.

Order today and instantly receive a FREE downloadable bonus gift, Live Longer, Live Better. This handy guide offers many of Mayo Clinic's favorite ways to extend your years of health and happiness. Get your copy today!

When you purchase Mayo Clinic newsletters and books, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions, you become part of the solution.

When you purchase Mayo Clinic products and services, proceeds are used to further medical education and research at Mayo Clinic. You not only get the answers to your questions on health, you become part of the solution.