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For me it has to be BBC Four. Whether it's a fascinating, wonderfully produced documentary about something I know very little about (e.g. caravans), or a superbly written 20-hour drama series in a language I don't speak, BBC Four's output is just so much more edifying than any other channel's. It's a wonderful representation of what our licence fee can get us.

and record stuff that looks interesting. Cracking hour long documentary about the bridge over the Forth recently. Downfall last night, recorded the last hour of that after watching a bit. A documentary about Yellowstone awaits me also. All looks glorious in HD.

Other than that, UK Food. I can watch food programmes all day long, I just binge watch Fearnley Whittingstall, Slater and Oliver if I am vegging out at home. With the subtitles on, and music on headphones.