Ah my good friend Ca2+! Not a consultation goes by without your mention…and deservedly so as it is the most abundant mineral in the body. Its importance is critical for maintaining healthy bones and teeth, nonetheless for well-functioning cardio, nervous and...

Everyone is back at school and at work. As I settle into my routine, I am in constant search of easy, quick, satisfying and of course healthy recipe ideas for dinner. Here’s a good one that requires little ingredients and can be easily modified according to what’s...

This is the perfect, gluten-free, vegan, easy-to-make energy bar recipe! Let’s be honest, good, healthy energy bar recipes are hard to find, they either contain too much sugar, too many unhealthy ingredients or have a glycemic index that is through the roof....

I love bean dip recipes for their convenience and taste. They are a great lunch staple as this protein source can be eaten as a spread in a wrap/sandwich/spring roll or as a dip for vegetables and crackers. Bean dips can be made ahead of time as they keep up to a...

If you have ever read the ingredients on a store bought quiche you’ve probably already classified quiche as an unhealthy food. Quiche has gained a bad reputation for being extremely high in saturated fat and cholesterol due to its high cream and cheese content,...

This recipe can be added to your 20 minutes or less healthy-recipe-repertoire. You’ll love it because it is gluten-free, dairy-free and full of flavor. Soba noodles are a nutritious alternative to normal wheat pasta that pack in loads of nutrients. For 2 Ingredients:...