Junior Cyclocross Camp

OBRA Junior Cyclocross Development Camp

Presented by the Bend Endurance Academy

August 13 – 16, 2015

Online Registration is now closed.

Cost: $225

Location: Hood River, OR: Based out of the Port of Hood River Marina (map), participants will be camping on the grass in Marina Park, right along the Columbia River with easy walking access to downtown and excellent riding opportunities right from our camp. Restrooms and showers are on site. We will ride various locations for mixed road / gravel rides, using open spaces for skills practice, and possibly driving a few miles out of town for more riding opportunities.

Purpose: to bring riders together from across the region to have fun, ride hard, train smart, create friendships and kick off a successful cyclocross season. As a region, the Pacific Northwest has very talented junior, amateur and professional riders and this is our chance to all get together for three days of skills, great rides and learning from each other.

The Camp: Staff and guest coaches will provide support through various lessons and ride plans. Double sessions each day with other activities – you will get tired. Includes all meals from Thursday dinner through Sunday lunch. Campers must attend for the entire duration of the camp. Focused on sharing & presenting information while outlining appropriate physical challenges, this camp is a great way to start the cyclocross season. Junior teams and their coaches are encouraged to attend.

Why attend? Not only will you learn new tips, tricks and skills, you’ll be able to completely focus on cycling, training and learning for an extended period of time. Through presentations, skills sessions, rides with a mission, and free time to socialize, riders will absorb all kinds of information that builds confidence upon a solid foundation for the racing season.

Who can attend? Junior Men and Junior Women Riders must be at least 13 years old by December 31, 2015. Some cyclocross racing experience is recommended, but not necessary; riders must be strong enough to handle 2-hour rides / skills sessions; must be interested in cyclocross racing; must have a cyclocross bike – some loaners may be available.

Junior team coaches who wish to help or shadow the coaching staff please contact Bill Warburton for more information. We want to support coach development, too.

The camp will accommodate two levels or riders:

Competition Group: for those who have multiple years of cyclocross racing experience; who consider racing their main objective; who plan a full season of cyclocross races and want to ensure they’re on track for proper fitness, skills development and mental preparation. This group may ride at a higher pace or work on some more advanced skills.

Development Group: for younger, or less experienced riders, this group will cover all of the most basic fundamentals and go up from there. Riders will learn modern cyclocross techniques, tips, tricks, and participate in drills and rides that are no-drop, fun and not intimidating.

Much of our time will be spent together but we may break up into as many as five groups for certain activities. Riders will be assigned groups after introductions at check in, and those groups will remain fluid as needed.

Arrival: Arrive at Marina Park between 4 to 5 PM on Thursday, August 13 for check in. Bend Endurance can provide carpool options from Central Oregon; PDX Devo can provide carpool options from Portland. Let Bill know if you need a ride, we might be able to help.

From I-84, take exit 64 and head toward the waterfront, turn left onto East Port Marina Drive, proceed over the speed bumps and to the right on the way to the water, check in at the Picnic Shelter.

Parents and Team Coaches: From 5PM Thursday to Noon on Sunday, the riders are fully under the supervision of the camp staff. If parents or team coaches want to help coach at the camp, please contact Bill before Aug 6.

Draft Itinerary (SUBJECT TO CHANGE)

Thursday, August 13

16:00 – 17:00 Arrival & set up personal tents

17:00 – 18:00 Camp Check In, Introductions

18:30 Dinner

19:30 – 20:30: Staff Presentations

21:00 = quiet hours begin; get to bed as early as you can

Friday, August 14

7:30 – 8:30 Breakfast, make snacks for the ride; get ready to ride

8:45 – 11:30 Briefing then Group Rides from the Port, easy conversational pace on a scenic route.

12:00 – 14:00 Lunch, swim / nap / free time

14:00 – 15:00 Staff Presentations

15:00 – 17:30 Skills & Drills

18:30 Dinner

19:30 – 20:30: Staff Presentations

21:00 = quiet hours begin; get to bed as early as you can

Saturday, August 15

7:30 – 8:30 Breakfast, make snacks for the ride; get ready to ride

8:45 – 11:30 Skills & Drills on a practice course, mock races

12:00 – 14:00 Lunch, swim / nap / free time

14:00 – 15:00 Staff Presentations

15:00 – 17:30 Group Rides

18:30 Dinner

19:15 – 20:45: Explore Downtown Hood River for ice cream

21:00 = quiet hours begin; get to bed as early as you can

Sunday, August 18

7:00 – 7:45 Breakfast, break down camp, prepare to ride

8:30 – 10:30 Skills & Drills on a practice course, mock races

10:30 – 12:00 Final Presentations, Debrief, team photo

12:00 – 12:30 Lunch & Good Bye’s

13:00 All riders clear of the Port property

Food: We will eat a variety of things delicious and healthy. Specify any allergies or restrictions during enrollment.

Riders must ask questions, participate, and be ready to use this camp as a tool to achieve success in training, preparation and skill development

Riders will obey staff and be nice to each other

Once checked-in, riders will remain with the camp and staff until its conclusion; riders must ask to be excused if they wish to leave the camp

Riders will not bring or use any illegal or banned substances or items

Riders will engage with the staff and with each other to make personal connections and friendships

Staff & Coaching Mission

Professional, knowledgeable and supportive staff will make sure the camp is fun and safe

We will share our personal experiences, teach accepted techniques and ensure that all of our tips, advice and coaching is modern, cohesive and inspiring

We will not tolerate inappropriate language, bullying or any other negative behavior

About the Academy: The Bend Endurance Academy began in 2009 and is a 501c3 non-profit organization with over 500 families in programs for rock climbing, Nordic skiing and cycling. Our mission is to “Promote healthy living through active, outdoor experiences. We emphasize teamwork, personal growth and community responsibility.”

Five spots available at discounted rate of $100 for riders who need financial help in order to attend this camp. Interested riders must make written a request for assistance along with a brief statement about why this camp is important and why they like racing bikes. Email that statement to bill@bendenduranceacademy.org before 5 PM on August 11.

Payment due at check in: cash, check or card. Or send PayPal transfer to info@bendenduranceacademy.org