Continue to build your leg strength and your mental toughness as we get into the meat of the season.

As always, be on your bike and ready to go at 5:20 in front of Selma’s. I’ll do a quick pre-ride briefing then we’ll head out for a short warmup then on to the hill approx 5:45. So if you can’t be there right a 5:20 – 5:30, no problem. Come when you can.