Managed to also do a small self-practice at home today regardless. But after the effort in this mornings class, the muscle soreness and general fatigue, my heart just is not in it. A restorative sequence anyone? Where is a bolster when I need one??!!!

Sutra 3.4: trayam ekatra samyama trayam = the three ekatra = as one samyama = the union of concentration (dharana), meditation (dhyana) and the deep absorbtion state (samadhi). Translated loosely into English; The three as one is called samyama. The 6th, 7th and 8th limbs combined together is called Samyama. The student begins with awareness of […]