When it comes to optimizing athletic performance, speed, and power output, mastering your jumping and landing mechanics are key. Here are some of my favorite variations to master your jumping & landing mechanics including eccentric isometrics.

The topic of training children and adolescent athletes is often controversial as there is quite a bit of inconclusive and mixed data. Here are my top 15 most important tips for safely and effectively optimizing performance in young athletes.

If you're looking for a unique training protocol that not only improves muscle activation and body mechanics but can also be applied to every movement pattern there is, you'll want to give the offset angle training method a try.

Here's one of the most simple yet effective exercises everyone should be doing on a daily basis. Unfortunately everyone sucks at it. To reap the benefits of this drill it requires proper body alignment, positioning, and coaching cues.

Zercher squats often feel natural and comfortable on the body particularly with lighter loads. However, once you start moving heavier weights they can be quite uncomfortable. Here's how to aleviate this problem while also crushing your legs.

If you want to improve athletic performance while building functional strength, stability, balance, symmetry, and alignment throughout your lower body, try these leg circuits. I use them with my NFL athletes, general populations, and bodybuilders.

Glute bridges and hip thrusters are the most popular exercises for the posterior chain. Unfortunately most individuals perform them incorrectly as they neglect critical aspects of alignment in the lower body. Here's how to fix that.

Can you strengthen your ankles and feet while also improving core stability, glute function, and postural alignment? You can with the single-leg swap, which works wonders for a number of lower-body neuromuscular deficiencies. (Read More →)

Dr. Seedman argues that athletes must train their ankles and feet for performance, and offers tips and exercises to improving foot and ankle function as well as specific recommendations for barefoot and minimalist shoes/footwear. (Read More →)

Proper foot, ankle, and toe mechanics are the most neglected areas in performance training. Dr. Seedman shares exercises, drills, and cues are best for developing proper foot, ankle, and toe mechanics. (Read More →)