August Nutrition Notes: Water and Health

Water forms two-thirds of our body weight. Out body depends on it. Water is part of every cell and organ in our body. It helps to keep temperature normal. It lubricates our joints, it removes wastes through perspiration, urination, and bowel movement, and it protects delicate tissues such as the spinal cord. Drinking enough water every day is important for our health. Here are some suggestions to keep yourself hydrated. Feel free to print out this hand out for clients: