PhenQ for Weight Loss- Does it Work?

Are You Struggling to Lose Weight? PhenQ a premium
weight loss supplement might help you to finally secure your ideal weight.

Chances are huge that you recently started following a
weight loss plan or did so in the past. You were committed, focused, and
energetic to shed some pounds.

The first few weeks showed signs of improvement and
you have lost some weight. You are even more excited and have started to follow
the plan even more religiously.

But what’s that? After a few initial weeks of success,
you are not seeing any more progress. You are doing everything the same way as
before. You are following a strict diet, you’re hitting the gym, and drinking
tons of water to keep hydrated.

What went wrong? You are perplexed and can’t make any
sense of it.

Does this sound familiar?

It seems you have hit the ‘weight loss plateau’. Here
is what that means.

During the initial periods of your weight loss
journey, your body loses a lot of glycogen- the storage form of carbohydrates.
Glycogen represents major storage of water as well. As a result, when you lose
glycogen, you lose a lot of water as well.

In simple terms, most of the weight loss during the
first weeks is purely due to the loss of water.

This fact has been looked into by research studies as
well. Researchers compared the effects of different types of weight loss
strategies on the composition of weight loss. Strikingly, up to 60 percent of
the initial weight loss is due to water loss (1).

If that’s what you are facing then you are not alone
in this struggle. Most of the weight loss aspirants struggle after the initial
‘honeymoon period’.

What’s the solution?

The solution is to push your metabolism into hyper-drive
to switch on fat loss. You won’t achieve a sustainable weight loss until you
switch on the body processes leading to fat burning and less fat synthesis.

That’s what PhenQ can help you with!

PhenQ is a propriety blend of hand-picked, intensively
researched, and highly potent weight loss ingredients. These ingredients are
used in the right amounts to help you conquer your weight loss plateau.

This article is an honest review of PhenQ and the
science behind it. It will answer all the questions you might have in mind
about this product.

Let’s get to it.

What is PhenQ? –
Dissecting the Product!

If you have made through this far reading this article
then rest assured! This is not an ordinary article.

We will dissect this product ingredient-by-ingredient
and will give an unbiased opinion based on research.

So sit tight and let’s start with the basics.

Here is what the official PhenQ website claims about its ingredients and their benefits.

Ingredients

Claims

α-LACYS RESET® (a blend of ALA (Alpha Lipoic Acid) and
Cysteine)

α-Lacys Reset®
accelerates thermogenesis and gives a boost to the metabolism.

Studies have shown that even a single dose of a
thermogenic supplement can cause a dramatic increase in the RMR. What’s more is
that RMR remains elevated even 3 hours after the consumption of thermogenic
supplements (5, 6).

The increase in RMR following the ingestion of
thermogenic supplements can increase up to 9 percent. The increase in RMR is
highest up to 180 minutes following the use of a thermogenic supplement (5, 6).

PhenQ is a combination of potent thermogenic
ingredients. These include α-Lacys Reset® (a blend of ALA and Cysteine), Capsimax
powder (a blend of capsicum, piperine, caffeine, and niacin (vitamin b3)),
caffeine, and L-carnitine.

#2: PhenQ Promotes
Sugar Metabolism

Sugar consumption can lead to weight gain in direct
and indirect ways.

The direct pathway includes the effects of sugars
(including fructose-based beverages, sucrose, etc.) on your liver.

When you consume a high-sugar diet, the majority of
the sugar makes its way to your liver. Inside the liver, this sugar triggers
several biochemical processes. These include increased lipid accumulation,
increased liver fat content, and increased insulin resistance (7).

Indirectly, the sugar in your food can trigger fat
generation pathways as well. This leads to obesity (7).

These direct and indirect pathways of sugar action
make you prone to weight gain, type 2 diabetes, liver impairment, and put you
at increased risk of cardiovascular disease (7).

Ingredients that promote sugar metabolism and reduce
insulin resistance are one plausible weight loss targets. PhenQ uses Chromium
picolinate as one such ingredient.

#3: It Curbs
Appetite by Promoting a Balance of Hunger Hormones

Your eating habits are largely controlled by ‘hunger
hormones’. A lot of hormones are included in this category but leptin and
ghrelin are the major players.

Leptin is a hormone released by the fat cells and
intestines. It helps to reduce your appetite. Ghrelin, on the other hand, is
released by your stomach and intestine that increases appetite (8).

An imbalance in these hormones, that is, a decrease in
the levels of leptin and an increase in the levels of ghrelin leads to increased
food consumption and obesity.

Bringing this imbalance back to order is one potential
way to promote weight loss.

PhenQ achieves the balance of hunger hormones through
a mix of ingredients including caffeine, chromium, and nopal.

#4: PhenQ Reduces
Water Retention

As explained before, the loss of water represents an
important aspect of weight loss.

Due to high fiber content, Nopal in PhenQ helps you
flush out the excess fluid out of your body (9).

#5: By Triggering
Fat Metabolism and Reducing Fat Build-up

When it comes to weight loss, the reduction in your
body fat results from two main mechanisms. The first includes an increased fat
breakdown by inducing fat oxidation and lipolysis. The second method includes a
reduction in the amount of fat build-up in the body (10).

PhenQ targets both these mechanisms through
ingredients like α-Lacys Reset®, capsimax, caffeine, nopal, and L-carnitine.

#6: PhenQ Helps
Improve Your Mood

Most of the people undergo through a roller-coaster of
emotions when they embark on a weight loss journey.

You can’t expect to lose weight if you are depressed,
anxious, and feeling low. Studies have shown that a positive psychological
outlook is associated with improved weight loss outcomes as well (11).

PhenQ improves your psychological well-being and keeps
you motivated to lose weight through the blend of its ingredients like
chromium.

What Does Research
Say About PhenQ Ingredients?

Here is a quick
overview of the research findings connecting PhenQ ingredients to weight loss.

α-LACYS RESET®

Alpha Lipoic Acid (ALA) is the main active ingredient
in α-Lacys Reset®.

Results of a meta-analysis at Yale University U.S.
showed that ALA leads to a statistically significant weight loss due to its
effects on improving metabolism, reducing insulin resistance, and inhibiting
inflammation (12).

Capsimax powder

Capsimax powder is a blend of capsicum, piperine,
caffeine, and niacin.

The active weight loss ingredient in capsicum is capsaicinoids.
Results of a British meta-analysis showed that consuming capsicum on a daily
basis can reduce the daily caloric intake by 310 Kcal (13). Another
meta-analysis has explored the thermogenic potential of capsicum and has
suggested that daily consumption can increase the baseline energy expenditure
by 130 Kcal/day (14).

Piperine is a weight loss ingredient derived from
black pepper. It also promotes weight loss directly by promoting metabolism. In
addition, it has indirect effects as it potentiates the action of capsaicinoids
as well (15, 16).

The effects of niacin on human weight loss are still
under review. However, the results of preliminary studies have shown that
niacin supplementation can lead to increased fat metabolism. In addition, it
has also been found to increase the levels of adiponectin, which is another
hunger hormone that inhibits feeding (17).

Chromium picolinate

Results of a British meta-analysis found that the use
of Chromium picolinate is associated with an average 1.1 kg reduction in body
weight (18).

The effects of chromium on weight loss are due to its
ability to promote lipid and sugar metabolism and improve insulin sensitivity
(19, 20).

Caffeine

Result of a comprehensive meta-analysis looked into
the effects of caffeine intake on weight loss. The meta-analysis found that the
every 2 folds increase in the intake of caffeine can lead to a substantial 26
percent, 17 percent, and 28 percent reduction in body weight, BMI, and fat mass
respectively (21).

Nopal

Nopal is a common Spanish name for Opuntia cacti. It
is famous for weight loss due to its high fiber content.

A meta-analysis studied the effects of cactus fiber on
the fecal fat excretion. The fat excretion increased to 16 percent with the use
of nopal compared to 4.5 percent in placebo (22).

Nopal, due to its high fiber content, sequesters a lot
of water from your body and makes you feel less hungry.

L-carnitine fumarate

A meta-analysis on the effects of L-carnitine on
weight loss suggests that it can lead to up to 7 percent reduction in body
weight (23, 24).

The main mechanisms through which L-carnitine brings
about its weight loss effects include its ability to reduce blood sugar levels,
induce fat oxidation, and improve overall metabolism (23, 24).

What are Other
Health Benefits of PhenQ?

Other potential health benefits of the PhenQ
ingredients are summarized as follows:

In addition to
positively affecting weight loss, chromium also affects insulin sensitivity
and reduces the risk of Type 2 diabetes. In addition, it improves lipid
metabolism and reduces the amount of bad cholesterol (29, 30)

Caffeine

Caffeine has
neuro-stimulating properties. It improves alertness and improves
concentration. When used with caution, it improves physical performance and
positively influences cardiovascular, metabolic, and hormonal health (31).

Nopal

Nopal, due to its
fiber content, improves gut health and promotes the balance of microbiota. In
addition, it positively influences the cardiovascular health and improves
metabolic health as well (32).

L-carnitine fumarate

It is a type of
amino acid. It enhances physical and athletic performance, improves
cardiovascular health, has anti-aging potential, aids in correcting metabolic
health, stimulates the immune system, and helps against cancer and similar
immune-related conditions (33).

Is PhenQ Safe to
Use?

The makers of PhenQ claim that PhenQ is derived from
100% natural products with a superior safety profile. Being naturally sourced,
the chances of major side effects with the use of PhenQ are quite unlikely.

However, like any other drug or supplement, you might
experience some side effects with the use of PhenQ. These might include:

PhenQ has not been used in a randomized controlled
trial or a clinical review. So it is difficult to ascertain the kind of
experience users had with this product.

The best guess is assessing the safety and user
experience with the main ingredients.

In one meta-analysis, the use of ALA showed excellent
safety profile and the users generally had good tolerability. The only side
effects reported were gastrointestinal side effects (34).

Likewise, the user safety profile of chromium, fiber,
and capsicum is also excellent and the only side effects experienced were gastrointestinal
side effects (22, 35).

Caffeine has a good safety profile when used at lower
doses. At higher doses, however, caffeine increases cardiovascular side effects
like increased heart rate, arrhythmia, sleep disturbance, and increased blood
pressure (36).

Who is Not Suitable
to Take PhenQ?

PhenQ is a safe product. However, you should avoid
using this product, if you are

Pregnant

Breastfeeding

Suffering from an
illness requiring medical attention

Using medication
that might interact with the ingredients used in PhenQ

Final Verdict

To sum up, PhenQ is a potent blend of highly active
and safe ingredients that are clinically proven to help you lose weight.

Be sure to combine Phenq with a balanced diet and
active lifestyle. You can order Phenq in their official webshop with a 60 day
money back guarantee. PhenQ delivers straight to the consumer to keep the price
as low as possible. At the moment of writing, they even offer an up to 54%
discount! Of course, we hope that the discount is still available at the moment
you read this, but we cannot give you guarantees.