When compared, fresh mushrooms come out as the obvious winner. The fresh mushrooms contain less calories, sodium, carbohydrates and sugar, and are higher in protein.

100g* of fresh white mushrooms are also a good source of riboflavin, niacin, copper, pantothenic acid and selenium.

Remember, when you purchase fresh mushrooms from your grocery store you are buying a local "grown in Canada" product, so you are supporting your local farmers. Fresh Mushrooms are grown all year round right here in Canada! Canned mushrooms are often shipped in from Asian countries such as China.

7 comments:

Everyone of us commit mistakes and pay for the charges but through that we learn to know what is right from wrong. We need to be careful of our actions and we should stay humble, seek assistance from God. If you have God in you, you will forget the bad things that are happening in you life, you became strong and never affected of it. So, let God stay in your heart and mind. Have a good day! I hope I inspire everyone here.

Annelouise, you forgot to say more convenient, don't go off and do not need fat added to be flavourful. shame you ate them atop flesh, as for the rest, I'm in agreement with you. tinned mushrooms are better than no mushrooms!

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About Me

What can I really say about me? My two passions are cooking and baking and anything else to do with the two. I would have to say that one of my favourite foods to work with though is of course The Mushroom. So versatile and easy, mushrooms make a great ingredient in any meal.