Chi Kung

Madam Guo Lin created an anti-cancer qigong with the help of her grandfather and his Taoist friends to help her combat cancer . She had six surgeries before trying this method which is based on the Bear from the Five Animal Frolics . Her formula for success is to 1) […]

CIRCULATION GONG This is one of those little tidbit type exercises that would be discussed in passing by Mr. Chan that i would retain and train . He mentioned this exercise as a necessity as one ages. He said that we would not understand at our age . He […]

YIQUAN SEATED SET – REVISED This is a revised version as i accidentally left out one of the postures. i also changed the hands and feet separately as i was trying to accent the differences between the postures by contrasting what had changed versus what had stayed the same . […]

YIQUAN SEATED SET This is a very useful set that i have used to help many people . i have used it myself to heal a torn Meniscus . i have also trained people in their nineties at several Senior Centers where i volunteer. They are great to do […]

YIQUAN HEALTH SET The Yiquan Yang Sheng Set is a great standing set for balancing the body both structurally and energetically . i have used the set for years to chase away all manner of illness from Cancer to Osteo Necrosis to IBS to Depression to Diabetes . A […]

ADAPTABILITY IN QIGONG When you use Qigong to help people in need ( Service ,Sharing & Responsibility) you often need to adapt the exercises to the needs and capabilities of the practitioner. i see the Eight Pieces of Brocade Standing Set as an essential element in healing and […]

” YOU CAN’T SAY RELAX ! INSTEAD SAY CALM , LOOSE “ BP Chan was aware of the fact that the English translation of the word Song was Relax . Mr. Chan felt that the word relax was not relaxing . The technical definition did not match the actual feeling […]

BENDING AND GRASPING THE FEET WILL STRENGTHEN THE KIDNEYS This is the eighth of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational exercises that prepare the […]

CLENCH YOUR FISTS LIKE IN ANGER , WILL INCREASE STRENGTH – SEVENTH BROCADE This is the seventh of eight exercises known as the Eight Pieces of Brocade or Ba Duan Jin . These Dao Yin are over 900 years old and one of my essential exercises . These are foundational […]

SINUS & LUNG QIGONG Stand in a Natural Stance .Place finger tips of one hand lightly touching finger tips of other hand (like spider walking on mirror) in front of the Low end of the Sternum . The space between the Index and Middle as well as the space between […]

OPEN & CLOSE DANTIAN AND HEAVEN & EARTH SINK & FLOAT This is used as an opening and closing method as it smooths the energy flow and draws in more energy . Stand in a natural stance and exhale . When you exhale and your lungs empty , your […]