Use a Sit-Stand Workstation

Use a Sit-Stand Workstation

What if there was a way to be chained to a desk without having to sit the entire day? Research has consistently linked prolonged sitting to obesity, poor posture, and chronic pain, plus studies indicate many spend significantly more time seated at work than in their free timeSedentariness at work: how much do we really sit? McCrady, S.K., Levine, J. A., Endocrine Research Unit, Mayo Clinic, Rochester, MN, 2009 Nov;17(11):2103-5.. One way to combat excessive sitting is to find alternatives during the workday. Meet the sit-stand workstation.

Like most lifestyle changes, benefiting from a sit-stand workstation requires actually using it. One study found that even among people who reported less back and neck pain after using the station, many didn’t use the standing configuration as often as they initially planned The introduction of sit-stand worktables; aspects of attitudes, compliance and satisfaction. Wilks, S., Mortimer, M., Nylén, P., Right HälsoPartner Occupational Health Unit, S-721 83 Västerås, Sweden., Appl Ergon. 2006 May;37(3):359-65. Epub 2005 Aug 15.. Sit-stand workstations may expand workers’ options, but personal motivation is still a vital factor in escaping the chair.

Interested in making the switch? Before investing in a sit-stand workstation, a test run can help determine if it’s the right choice (some people might feel foot pain from the increased standing, though this tends to wear away with time). Start by creating a raised work surface using books, trash cans, or sleeping coworkers to get a feel for standing while working. If buying a new desk isn’t a feasible option, consider getting creative with extra home or office furniture.

The Tip

Try using a sit-stand workstation to ease the pain of sitting for long hours and unleash the creative spirit inside.