Four Mediterranean Dining Spots to Get Plant Based Cuisine

With May being International Mediterranean diet month celebrated by Oldways and the Mediterranean Foods Alliance since 2009, we put together a list of five Greek and Mediterranean inspired dining spots, and the plant based items they offer.

Studies have shown that eating a diet rich in Mediterranean cuisine can improve overall health and wellness. Olive oil, an increase in vegetables, fruits, nuts and seeds, a decrease in red meat, and including seafood into your diet could help promote a longer life and lower your risk of chronic disease like diabetes and obesity.

What better way to celebrate International Mediterranean diet month than to eat some plant based cuisine at one of Chicago’s many Greek and Mediterranean inspired restaurants. Click the slideshow to get started!