YOUNG ATHLETE PROGRAM

establish an early foundation

Take your fitness to the next level with Push Personal Training. No matter your level of fitness, we will educate, motivate, and inspire you to reach your goals, big or small. Training sessions are one hour or half hour and are custom designed for YOU.

push young athlete benefits

Whether it's off-season preparation or in-season supplementary workouts, the life of an athlete is ongoing. We believe in cross-training to succeed in any competitive sport. With a combination of strength training and cardio days, our trainers will plan out the most beneficial workouts for the determined athlete.

Improves flexibility, balance and coordination

Increases strength, speed, agility and stamina

Enhances focus, concentration and mental edge

register your young athlete

The program will take place at Push Fitness at 3:30 PM on Mondays and Wednesdays. Each session is 45 minutes. There are options to attend for the entire 6 weeks (2x/week or 1x/week) or drop-in if space allows.