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Member

I find it's better to do it when I feel most fresh. If you're a morning person, do it then. If you're more of a night owl, do it then. The one extra benefit of doing it in the morning is that it's over and done with before your day gets the chance to sidetrack you into shelving it. If you wait until you're getting tired, you're likely to just fall asleep.

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New Member

Fergal, I found the best time for me to meditate is in the morning. So, I start the day with my best foot board but I am working through my passions statements that create a visions for my life. I like to do it in the morning after I wake up, the night before I go to bed, and at lunch time. So three times a day I read through my passion statements that give me clear to form my day.

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