Lose 10 pounds in 3 weeks

Mark Abadi, provided by Published 6:15 am PST, Tuesday, January 1, 2019 bbernard/Shutterstock Many people make New Year's resolutions, but few people actually seem them through. Psychotherapist Jonathan Alpert told Business Insider three of the biggest reasons why our New Year's resolutions fail. People often don't make their resolutions specific enough, they're worded too negatively, and they're not relevant to the individual, he said. Millions of people in the US make New Year's resolutions each year, but only a small fraction of them manage to keep them. If you struggle to keep your New Year's resolution, one expert says you might not be setting the right kind of goal. Business Insider spoke with psychotherapist Jonathan Alpert, author of "Be Fearless: Change Your Life in 28 Days," who broke down three of the biggest reasons people fail to complete their resolutions each year. Here's what he said: Your resolution isn't specific enough One of the biggest … [Read more...] about A psychotherapist says there are 3 common reasons so many people’s New Year’s resolutions end in failure

It takes two to make a baby. Although a woman will carry and deliver the child, a man also has a crucial role in pregnancy. For fertilization to occur, his sperm must be healthy and strong to reach and penetrate the woman's egg. To make fertilization happen, a man must be able to have and keep an erection, have enough sperm that are the right shape and move in the right way, and have enough semen to carry the sperm to the egg, according to the U.S. Office on Women’s Health (OWH). A problem in any step in this process can prevent pregnancy. https://www.livescience.com/36455-men-fertility-sperm-counts-drinking-smoking.htmlknown cause of infertility, problems in the male partner tend to account for about 40 percent of infertile couples, he said. 1. Lose extra pounds Studies have suggested that couples in which the man is overweight or obese take longer to conceive than couples with no weight problems. according to the American Society for … [Read more...] about Trying to Conceive: 10 Tips for Men

David Goricki The Detroit News Published 12:00 AM EDT Oct 13, 2018 Oak Park — West Bloomfield ended Oak Park’s unbeaten season while punching its own state playoff ticket with a 27-21 victory on a cold, rainy Friday night. And, it didn’t come easy. West Bloomfield (6-2) led 27-0 at halftime and then had to hold on with senior running back Phillip Stewart leading an Oak Park second-half comeback, running for 205 of his 275 yards during the final two quarters. It looked like Oak Park — the Oakland Activities Association White Division champions and No. 2 team in The News Super 20 poll — would get the ball back with three minutes left for a chance to win. But, it didn’t happen as Oak Park roughed up punter Sam Lafata after he scooped the ball on a bounce and got the punt away, giving West Bloomfield a first down at the Oak Park 46. West Bloomfield got a pair of first downs to run the clock out. More: High school football … [Read more...] about Friday’s prep football: Lance Dixon powers West Bloomfield in upset over Oak Park

Rick Teska (L) helps a business owner rescue his dogs from the damagd business after hurricane Michael passed through the area on October 10, 2018 in Panama City, Florida. The hurricane hit the Florida Panhandle as a category 4 storm. (Photo by Joe Raedle/Getty Images) A man walks past storm damage in the aftermath of Hurricane Michael on October 11, 2018 in Panama City, Florida. - Residents of the Florida Panhandle woke to scenes of devastation Thursday after Michael tore a path through the coastal region as a powerful hurricane that killed at least two people. (Photo BRENDAN SMIALOWSKI/AFP/Getty Images) Sound The gallery will resume inseconds Haley Nelson stands in front of what is left of one of her fathers trailer homes after hurricane Michael passed through the area on October 10, 2018 in Panama City, Florida. The hurricane hit the Florida Panhandle as a category 4 storm. (Photo by Joe Raedle/Getty Images) Hector Benthall, right, gets a hug from his neighbor … [Read more...] about The Latest: Michael caused estimated $8B in insured losses