I'm afraid not. Both the Attack and Cruise Phases are very strict with the list of allowable foods.

In his book Dukan gives a recipe for something called an Oat Bran Galette, which he describes as a pancake. That might help to satisfy any bread-like cravings.

Ingredients:

1 egg white

2 T oat bran

2T fat-free plain Greek yoghurt

1t zero-calorie sweetener (for a sweet pancake)

pepper, herbs, and/or chopped garlic (for a savoury pancake

Method:
Beat egg white until foamy. In a separate bowl mix all the other ingredients. Add the beaten egg and mix until blended. Cook for about 5 mins in a small non-stick pan over medium heat. Turn over and cook for another 5 mins, or so.

If you don't have the book, try your local library for a copy.

Disclosure: I haven't tried the galette, and I'm not following Dukan's diet, but I just read the book a few weeks ago.

ETA: That galette is "legal" during both phases.

__________________-- Ali the <*)))>((Regained 83 lbs

Interim goals

Previous High Weight of 247 (Oct 2005) ✓

No longer morbidly obese at 232

Quit-Smoking Weight of 224 (Jan 2008)

Return to Onederland

Previous Low Weight of 177 (April 2006)

Last edited by DishyFishy : 05-23-2013 at 02:42 PM.
Reason: Clarify when galette is allowed.

Hi guys, I just started the Dukan on Tuesday. The website recommended I only do Attack phase for 2 days, but I think I'm going to stay on Attack until Sunday. Anyway! Lol.. About that galette, I'm not sure if I made it incorrectly but when I tried to flip it on the pan, it broke into a few sections instead of staying like a full pancake. I used all the ingredients DishyFishy listed, except I used a whole egg and 1 1/2 tbsp of the oat bran and 1 1/2 tbsp of the yoghurt.

About that galette, I'm not sure if I made it incorrectly but when I tried to flip it on the pan, it broke into a few sections instead of staying like a full pancake. I used all the ingredients DishyFishy listed, except I used a whole egg and 1 1/2 tbsp of the oat bran and 1 1/2 tbsp of the yoghurt.

Any idea why my pancake broke?

I haven't made one myself, so I'm just guessing. LOL.

Did you leave the first side to cook for long enough before flipping it over? It might have fallen apart if it wasn't quite set in the centre?

I make "pancakes" with linseed meal and nut flours, and that sometimes happens to me.

__________________-- Ali the <*)))>((Regained 83 lbs

Interim goals

Previous High Weight of 247 (Oct 2005) ✓

No longer morbidly obese at 232

Quit-Smoking Weight of 224 (Jan 2008)

Return to Onederland

Previous Low Weight of 177 (April 2006)

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.