Friday - July 19

Run

36m 23s

4.14 miles

08m 47s /Mi

Training run, to JH x 2. First lap (2 miles) with Dexter. 78 degrees, 99% humidity, feels like 91. 167.5 lbs before run, 164.5 lbs after. Plan called for 50 min but I called it early due to (a) heat and (b) taper