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It's been over 6 months since I picked up a bar this heavy! Looking forward to putting some goals into place in the new year 🙌🏾 My PB for deads is 110kg! My goal is to hit 115kg/120kg .. I weigh 50kg 🙊-What fitness goals do you have in place for 2018?-@rspnutrition@superiorsupplements

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🤔 If you do not feel grateful for what you already have, what makes you think you’d be happy with more?_I know I’m going to get the smartass comments about well “if i had a Ferrari I’d be happy duh” yeah we know but speaking outside of materialistic things. If you’re not grateful for the health you have now (HEALTH not abs) what makes you think you deserve more? If you’re not grateful for the roof over your head or the job paying your bills what makes you think the universe should give you more?_The loop hole for me is well nothing is going to fall into your lap you want it work for it. But be grateful for what you already have regardless. 👉🏻👉🏻👉🏻 If you don’t ask the answer is always no. Simple. Be lazy, be average but don’t be the one complaining. #Humpday#FoodForThought

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I wish I could go back in time and bitch slap my younger self. I'd tell him much time he would have saved if only he hired a coach..I know for many of you out there, 97$ seems like a pretty frivolous (eh 😂) expense, when you could buy 1 pre workout and 2 protein bars instead, but do you even realize how much more gains you would make of you spent that money on learning directly from a pro bodybuilder? Is it possible that maybe, JUST MAYBE, you would benefit more from this than spending your money on new shoes or whatever test booster you've been buying for the last 6 months with no results..Do you feel you could be MORE?Does it feel like you're MISSING on Something?Would you like to FINALLY make progress?.Listen man, if you're under the impression that you've been Bulking ans Cutting the same 20lbs for years with no real progress; it's time to step your game UP. Read below for the full description of what I'm offering here 👇.🔥NATURAL BODYBUILDING COACHING🔥🎁🎄Only 97$🎄🎁 (Save 20% 🤤).⚠️FULLY PERSONALIZED⚠️.🔹 Lose Weight🔹 Build Muscles🔹 Reveal Abs.✔️ Bodybuilding Workout Plan & Diet✔️ Weekly Follow Up & Updates✔️ 7 Days Support✔️ Mobile App✔️ Progress Graph, Detailed Calendar & more...❎ No Contract ❎.🔻SIGN UP LINK IN MY PROFILE🔻@fred_chevry_pro_#naturalbodybuilding#PurePhysiques#fitness#weightloss#abs#muscles#diet#training#cardio#gym#fit#natty#motivation#transformation#coach#bodybuilder#physique#workout#health#strong#bodybuilding#workout#aesthetics#gymlife#gains#Christmas#NewYear#mensphysique#classicphysique

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It's always fun linking up with dope pp I've met through competing, this is the homie @mofitnesstampa .... he's from Tampa, today we trained at his gym @advancefit and smashed back, he'll be coming to my office soon to get that good work in soon. That's my new thing.. linking up with pp and puttin in work... there gym, my gym.. hell, if you're about them gains let's gooooo!!!!!( @robertfrank615 robervc)

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Awesome "I Can" Motivational Leather Gym Bracelet! Accessorize your outfit with this bracelet and never forget that you are capable of anything. Makes a perfect gift for that fitness addict in your life!

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It has been a long while since I’ve brought out the yellows for snatches. Surprisingly, they felt pretty easy too. I really wanted to go up to my max (and potentially PR) but coach said no. Although I was a bit disappointed, I know he has good intentions. For now, I’m letting the fire build up so when I do get to PR it will be great.