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7 FOODS THAT WILL MAKE YOUR HAIR GROW FASTER #Infographic #Food&Hair

The state of our hair is an indication of overall health. If you aren’t consuming the right nutrients and vitamins, your hair can get thinner and even stop growing. In order to grow your hair faster, you’ll need a diet rich in protein, vitamin C, biotin, zinc and iron. Nourish your body from the inside out and your hair will be healthier.

Protein is an essential building block of hair and your hair needs it in order to be healthy. You can add more protein to your diet by eating chicken, beef, seafood and beans. Eggs contain biotin which enhances hair growth. Iron is essential for hair growth; iron deficiencies have been linked to hair loss.