Stay organized to reduce food waste! DYK: 90 billion pounds of edible food goes uneaten each year. You can reduce food waste by keeping your refrigerator and pantry organized. Store older items in the front so you can see what needs to be eaten first.

Behavioral Health Nutrition: #BHNstudents

Emotional eating is consuming food to mask or cope with emotions. Some eat when they are sad, depressed, stressed or anxious. Others eat because they are bored, lonely, or trying to fill a void. We even emotionally eat to celebrate personal successes, exciting news, or as a reward. We all emotionally eat from time to […]