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Why you should build your Core Strength to become really Fit

Your core muscles are the base support system for your entire body. Stronger core muscles not only help to ensure your fitness but are also play a huge role in your everyday activities like walking, climbing up and down the stairs, bending, stretching, etc., i.e., core strength is crucial in every movement you do. So it is necessary to build stable and strong core muscles for fitness.

Benefits of Core strength

The core muscles comprise pelvic muscles, mid and lower back muscles and hip muscles, all work together to support your spine and skull. Improved posture, better balance, reduced back pain and easier breathing are some of the benefits in improving core strength. Building your core strength will also help to bring front and back balance in your body.

Core Strengthening Workouts

Simple workouts like brisk walking, dancing, swimming, cycling, running, skipping rope, stair climbing and yoga can strengthen your core. You can see the improvement in your stamina once you start doing this in routine. Age-related problems like lack of stability while walking, climbing stairs, weak knees, shoulders and back can be prevented by building your core muscles.

Core for Wellness

Stronger core muscles not only ensure your fitness but also help to improve your mind’s health. Wellness and happiness come from Inner wellness more than outside looks. Concentrating on your core muscles and breathing can help you to improve your health and wellbeing.

It may seem like every day is a good day to work out but during summer, "It's so hot outside" is an excuse to escape the workout, however, there are some tips and tricks to overcome the Snags to working out in the heat and have fun exercising.

It is highly essential that we always warm up before starting our workout. Warm up like light cardio routines that is jumping, running would help your muscles and tissues receive enough blood to perform the tasks.

If any of you have been inactive, even in past decade or more, don’t worry it’s never too late to start exercising. Many of us think that exercise and diet are only for those who are suffering from diseases. It isn’t so. Exercise is essential...