Meditation and Mindfulness at School

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Meditation and Mindfulness at School

meditation + mindfulness at school

Recent research in the fields of psychology, education and neuroscience have shown that teaching meditation in schools has a positive effects on students' well-being, social skills and academic skills, while also improving self-control, emotional resilience, memory and the immune response.

My meditation classes, workshops and courses are designed to help secondary students overcome the anxieties and insecurities of adolescent life, while also helping them to find confidence and calmness during a stressful period in their lives.

wellbeing

Workshop Topics

Workshop Topics

workshop topics

stress less

This workshop provides an opportunity to demystify mindfulness and help your students connect with the here and now in order to live a more peaceful life. I’ll share a range of smart strategies to cultivate mindfulness in daily life that will ultimately with managing stress, including; managing time mindfully, incorporating mindful movement into your schedule, using gratitude to cultivate a positive mindset, practising mindful communication and so forth.

introduction to meditation + mindfulness

Provide your students with the opportunity to understand what it means to practice meditation and mindfulness in the modern world. This workshop will help your class overcome the misconception that they're too busy to take care of their minds. They’ll learn the difference between meditation and mindfulness, how to practice mindfulness both formally and informally and how to actually meditate.

Recent Partners

Recent Partners

recent partners

School Testimonials

School Testimonials

“I just wanted to say thank you again for coming in today to run your session with the Year 12’s. It was so well received and I am very grateful to you for devoting some of your time to the girls at Lauriston.”

— anna kidd, SHINE coordinator year 10-12, lauriston girls school

“The session was just FANTASTIC! Both the girls and staff had such positive feedback. You could feel the energy in the space shift so dramatically. Such a worthwhile experience for everyone.”

— Vicky Spanos, Dean of Year 11, St Catherine’s School

“In a society where stress and anxiety are so prevalent and our youth are experiencing issues like never before, Meg was able to provide the girls with an avenue where they can find their own 'happy place' and focus on being more mindful about life. It was nice to see the girls feel a sense of calm and learn about strategies that may assist them things become overwhelming and they need some release. Such a valuable and worthwhile workshop for everyone!”

— Year 10 Student, Marion College

“Meg's presence and voice was serene. I loved what she had taught us as students who might be under constant stress due to school or any other problem. She is an amazing teacher!”

— Year 11 Student, Marion College

“Meg was just outstanding. Both staff and students left the session totally energised and relaxed. Her soulful and intuitive manner was just a breath of fresh air, she is just amazing!”