As a trainer, the most important outcome in all of my client relationships is their success in attaining the goals that they/we set. Our initial meeting is an essential, in depth consultation that highlights a client’s past (family, medical, and exercise history), current exercise/fitness levels and eating habits and future goals, desires and needs. In accomplishing those goals, it’s important to combine resistance, cardiovascular exercise, and nutrition.

In addition to being a Personal Trainer, I am also an educator. I want my clients to understand the whys and hows of my philosophies and instructions. For instance, I am less concerned with how much weight someone moves rather how they move it. FORM, FORM, FORM! You have to feel the muscle being worked specific to a particular exercise.

When it comes to cardio, hi intensity is the most efficient way to lose weight, body fat and keep your metabolism at its highest. Most people like to hear that low intensity exercise is better -- because it is easier! However, you need to burn more calories to lose body fat.

Of course weight loss requires smart nutrition to truly be effective! Exercise in and of itself has little effect on fat loss. When coupled with nutrition, the pieces to the puzzle start to come together.

Ann’s Lifestyle Fitness is about combining exercise and nutrition into every day making it your life’s routine.

"Just a short note to
tell you how delighted and fortunate I feel to have met you and to train with
you since the beginning of the year. I have always been in some kind of training
but with your techniques in training, your encouragement and your perseverance
along with your knowledge of your field, I have improved considerably over a
short period of time. I have never experienced with any of my trainers over the
last decades what I have experienced with you: feeling so good about my body
whatever I am wearing. I never felt that way before, nowadays, my butt is
firmer, my arms are tighter and I just feel so good about all my clothes. I have
been talking about you to many of my friends and I just wish that everybody will
know about you and will have the opportunity to benefit from your tremendous
talent in training."