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Archive for the 'Crossfit' Category

Not a big fan of overhead squats, but learning how to do them. Here are a couple of photos showing my form, which is apparently pretty good, but not with a lot of weight (25k). Do I look like I’m struggling here?

Check out www.beyondthewhiteboard.com – really neat Crossfit website. It has an encyclopedia of workouts cross-referenced by movement. I find that really handy; on the days that I work out at home, I’ll often want to do a workout that includes some movement that I haven’t done in a while or includes some piece of equipement I […]