Eating well withCanada's Food Guide can help you learn more about how much and the types of food you and your family need. Learn about what types of foods are better for you, how to make wise food choices, and the importance of physical activity. Click here

Breastfeeding

As we begin to better understand the important role that breastfeeding plays in the health of both mother and baby, more and more mothers are choosing to breastfeed. Here are 10 Great Reasons to Breastfeed your Baby.