Do you know what REALLY being lazy means? I don't think you do. I'm lazy, and how the hell will I get motivated to do all that crap. Obviously, those are quite good 'cures' for being out of shape, it's not ground breaking advice, but don't advertise them as a 'cure' for laziness/motivation.

I wish I could run three miles, hell, I wish I could run one mile! Or even half a mile!

I'm also incapable of lifting my own body weight, or doing a single pull-up. I've never been able to do that, actually. It was quite embarrasing, because all of my friends could do at least 15. One of them did 30.

As for sleep, I haven't had a good night's sleep in well over a decade. I was up until 2AM last night! I feel dead tired all day long, and no amount of rest seems to help. I even went so far as to get a tempur-pedic bed! While the bed DID get rid of my back pain, it didn't cause me to sleep more soundly.

Great info. I think it is extremely important for everyone to workout and stay in shape, you will feel alot better about your self and now that I workout I never get the type of anxiety and stress like I used to. Eating healthy is also key in this and you will feel alot better.

<<4. Sexual abstinence for sexual sublimation - I'm not against porn or masturbation or a lot of sex, but the fact of the matter is, abstaining for 5 - 7 days at a time will make you a restless, horny bastard with tons of energy and drive and lowered inhibition. Masturbating ten times a day will make you Rivers Cuomo, a depressed, shaky fag boy whose lip shakes.>>

Studies show that frequent masturbation is actually healthy, and protects against prostate cancer. I don't want to get into an argument about this, just linking the article.

These are just common sense things that we all should be doing. For me, the hardest part about working out is going to the gym. Once I'm there, great. It's getting there. I also like to walk while my daughter rides her two wheeler next to me.

Let's hear it for living the good life.

I also read the article about reading the prostate of toxins through self indulgence. Personally I like indulging in my wife a lot better