Sending a message: Jess was all smiles following her on-screen spat with ex-boyfriend Ricky Rayment

That's what friends are for: Lauren showed her support for her friend after the stress of her run-in with Ricky

The girls looked more like they were ready to hit the shops rather than the treadmill with their perfectly blow-dried hair and fully made-up faces.

Also in the market for a feel-good gym session were Billie Faiers and Georgia Kousoulou.

Jess had every reason to smile after her on-screen clash with cheating ex Ricky since most fans agreed she came off better with him in the argument.

Yummy mummy: Billie Faiers left her seven-month-old daughter Nelly at home for her exercise session

Fighting fit: Georgia Kousoulou also worked up a sweat alongside the girls

The wannabe singer confronted her ex - who she was in a two-year relationship with - about his constant ‘digs’ at her on social media.

When Ricky, who is now seeing Geordie Shore's Marnie Simpson, informed her he had 'moved on' with his life, Jess silenced him with her cold quips.

'You got dumped so get over it and stop referring to me on the internet… you’re barking on about you three-week relationship that you’re going to marry,’ she raged. 'You're laughable, you were laughable when I was with you and you're laughable now.’