Tagine, Moroccan Chickpea

Nutrition Facts

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories:

2,000

2,500

Total Fat

Less than

65g

80g

Sat Fat

Less than

20g

25g

Cholesterol

Less than

300mg

300mg

Sodium

Less than

2400mg

2400mg

Total Carbohydrate

300g

375g

Dietary Fiber

25g

30g

Calories per gram:

Fat

●

Protein

●

Carbohydrates

27.5 oz.

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Product Details

Skillet Meals for 2. Moroccan tagine sauce, chickpeas, fire-roasted eggplant and zucchini, carrots and cooked basmati rice with apricots and cilantro. Non-GMO, 100% natural. No artificial ingredients. Minimally processed, with no preservatives. Gluten free. Ready in 15 minutes. Onion. Allspice. Honey. Star anise. Nutmeg. Apricot. Garlic. Coriander seeds. Mace. Cloves. Olive oil. Cinnamon. Per Serving: 390 calories; 11 g protein; 2 servings of vegetables; 15 g fiber (60% DV). A full-flavored vegetarian delight. Chickpeas, fire-roasted eggplant and zucchini, and carrots in an aromatic, savory, sweet and tangy Moroccan sauce made with our fresh ras el hanout spice blend. Served with basmati rice blended with organic dried apricots and cilantro. 1 cup of vegetables per portion. US Dietary Guidelines recommend 2-1/2 cups of vegetables per day. We welcome your thoughts, comments and suggestions. Feedback at sevenspoonsfood.com. This product is packed and sold by weight. Our mission is to bring the world's most celebrated dishes to your home. Seven Spoons chefs craft wholesome restaurant-quality dishes with big, bold flavors, that are easy for you to prepare and enjoy at home. What makes our food great? 100% natural ingredients. No artificial flavors or colors. Minimally processed with no preservatives. Restaurant-quality food at home. Fresh taste. Authentic, quality spices. Our passion for great food. To learn more about interesting global cuisines and spices, visit our website at SevenSpoonsFood.com. A Spoonful About Moroccan Cuisine: Moroccan cuisine has an amazing complexity of flavors and aromas influenced by North African, Middle Eastern and Mediterranean cooking. Many perfected by cooks in royal kitchens. These dishes use a variety of spices from around the world. Tagine is one of the most popular Moroccan dishes. Like casserole, it derives its name from the vessel it is cooked in, a traditional conical earthenware pot. It is a savory stew-like dish, slightly sweet and tangy, made with ras el hanout, top of the shop in Arabic - a blend of finest North African spices, which gives it a unique aroma and flavor.

Directions

Keep frozen. Cook thoroughly. Cooking Instructions: Ready in 15 minutes. Serves 2. For food safety and quality, follow these cooking instructions. 1. Remove basmati rice pouch. 2. Microwave rice pouch for 3 minutes. The pouch should balloon during the last 30-40 seconds (1000 W microwave. Adjust time to watts. Heat rice to 165 degrees F). Let pouch sit for 1 minute and then open with scissors. Please handle carefully as contents will be hot. 3. While rice is heating, pour remaining ingredients from the package into a 12-inch non-stick skillet. Cover and cook over high heat until the sauce is liquefied about 5 minutes. Stir well and continue cooking covered, stirring occasionally until sauce starts to bubble (about 3 more minutes). Reduce heat to simmer and cook for an additional 5 minutes or until vegetables feel tender. Product should be cooked to 165 degrees F. 4. Pour Moroccan Chickpea Tagine over basmati rice and enjoy! Keep frozen until ready to use. Do not refreeze. Refrigerate or discard leftovers.