Meditation Training

A lighthearted, powerful and authentic approach to meditation training for those who have never meditated before as well as those who have tried meditation but have been unable to establish a daily meditation practice.

"Meditation, in the form of a focused receptive silence, acts like a spiritual laser, a sound bath, dissolving problems, obstacles and limitations." ~ Stacy Kamala WaltmanUNWIND PRECONDITIONED HABITS

Meditation is non-denominational. It is a crucial tool in unwinding preconditioned habits and behaviors. Meditation has nothing to do with religion yet it can be deeply spiritual and learning to do it with a master like Stacy Kamala is transforming.

WHY MEDITATE?

Daily meditation develops the capacity to gain mastery of frenetic thoughts by making the mind steady and able to deeply concentrate. As a result of increasing the attention span, meditation also greatly improves memory. Meditation calms, centers and grounds an individual into a deeper connection with their highest intentions allowing one's life to be lead with peace, deep focus, compassion, and personal power.

A regular and daily meditation practice is healing, relaxing and restorative allowing greater productivity, health, and morale; increasing one's quality of life and a person's contribution to their company's bottom line.

IN SPITE OF HECTIC SCHEDULE LEARN TO MEDITATE A LITTLE EVERY DAY

Daily meditation brings in the quality of lightheartedness as you connect to source and, as a result, your personal power increases. I teach people how to meditate in spite of their hectic schedules and through this practice, people's lives transform from the inside, out.

Stacy Kamala Waltman has a success record of training those who have never meditated before as well as those who have tried to meditate but have been unable to establish a regular DAILY practice.

Kamala Yoga Meditation Coaching Programs are reasonably priced and are for a minimum of 3 months each so that new patterns actually take root. These courses are uniquely successful and in high demand. Often there is a waiting list.

​What would your life look like without escalating stress levels and health problems?In this culture of over-exertion, over-extension, a coffee hut on every corner, media over-stimulation, and excessive noise, replenishment has been pushed aside. Replaced by activity and consumed by the effort, we often think ourselves lazy if we aren't busy. Our ability to be fully present and our degree of authenticity often become lost in forward moving, frenetic activity. And, as a result, stress levels and health problems keep escalating with no relief in sight.

If you could increase the body's natural healing powers in just minutes, would you want to know how?

As a tool to counteract the stressful effects of today's culture, Yoga Nidra helps the mind unwind while the body learns to lean into itself. Internal organs begin to unwind and blood pressure regulates. Accumulated stress begins to dissipate, the adrenal glands relax, and breathing slows and deepens; oxygenating the entire system. The body's natural healing powers are allowed to rise as we surrender into inner ease.

﻿Stanford university identified Yoga Nidra as a natural anti-depressant.﻿A recent Stanford University study used biochemical research into the neurotransmitter dopamine and its relation to addiction and depression. They examined brain imaging which shows that the practice of Yoga Nidra increased levels of dopamine in areas of the brain involved in emotion and motivation. The human brain naturally produces dopamine in response to many situations, but especially when something good happens. People prone to addiction as well as depression often have low dopamine levels.

﻿Discover the link between Yoga Nidra and restored health!

Yoga Nidra also provides relief from headaches, reduces body pain, improves concentration, stabilizes the emotions, eliminates insomnia, lowers blood pressure, reduces fatigue, and improves bowl function. As we become more proficient in the art of letting go in Yoga Nidra we learn to reconnect to our true source and health is restored.

Stacy Kamala Waltman offers individual, group and Yoga Nidra retreats or sessions. Sessions are available in person and via Skype or telephone. To find out more, please send an email to: skw@kamalayoga.com.

To find out more or to arrange a free, no-obligations introductory Skype session, emailskw@KamalaYoga.com