"Setting goals is the first step in turning the invisible into the visible."
~ Tony Robbins
I've always believed in the power of visualization! If you listen to most inspirational coaches they too will tell you that in order to achieve the goals you set out for yourself you need to visualize yourself realizing your dreams. Let me explain why I think it is healthy and beneficial to set new years resolutions for yourself. Goal setting is always a good thing because it focuses your mind … [Read more...]

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Ask the Doctor:
Question: I'm not following my New Year's ( healthy) resolutions. Any tips on how I can?
January is a great time to cozy up on the sofa, with a warming tea, and reflect upon your last year. I’m not a fan of resolutions; however, taking a few moments to find ways to bring a healthier you, can be very rewarding. What made you feel the happiest and healthiest last year? I will ask myself: Did that kale smoothie make me feel more energized? Did … [Read more...]