Pull-up bars (sometimes also called chin-up bars) either wall mounted or door mounted are an ideal training device for your strength training at home. Pull-ups and other exercises using a bar in particular train your upper body most specifically...
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What exactly is Calisthenics?
Calisthenics is a special form of physical training . The training consists of simple, often rhythmic movements, for which almost exclusively one's own body weight is used, meaning generally no special...
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Ahh... one-arm-pull-ups one of the hardest and most impressive moves in the calisthenics community. The sad thing is, that most of the people are not even able to perform 1 one-arm-pull-up with the right form, so they can increase the repetations and avoid getting injured. So in this blog post i decided to teach you guys how to do your first one-arm-pull-up.