(DID YOU KNOW?) HIGH-PROTEIN MEALS ARE A PICK-ME-UP... Most of the 35 or more neurotransmitters that tell the brain to make us feel high, low, sleepy,or alert are made from amino acids that come from dietary protein. a high-protein meal provides tyrosine and can increase norepinephrine levels that stimulate the brain.On the other hand,a high-carbohydrate meal provides the brain with trytophan and has a calming effect.

I also purchased mine on the Nook, so I know exactly what you mean. I wish I bought the actual book. Anyway, what I did was upload it to my laptop from my Nook. It still isn't great but much better than the Nook. I can actually see the charts much better. If thats not an option, then you can request it from your local library (it may take awhile to get it) and copy those pages before returning it or tell your friends how great a book it is and then borrow theirs lol

Can anyone else help!! I purchased the E-Reader (Kindle) version of CMLM and the problem is the book has some pretty complex charts that would be better printed. I'll try and check to see if my local library has one I can make copies of but is there any place online I can get some of the diagrams from? I've chosen to to the Turbo plan, and I did get that one chart on his website. He mentioned an allowable food list plus the recipes and with the "make this a low carb/ high carb meal" diagrams but I can't find hard copies anywhere.

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