Wednesday, September 26, 2012

Muscle Building Nutrition

In the past 6 months I've seen a lot better results purely from just altering my diet. I still used to work out pretty hard, but I had no food filter---I ate whatever was in front of me and consequently, I wasn't seeing results as fast as I should have been. I started caring about what I ate and almost immediately started seeing more significant results. Check out a rough outline of my diet below:Also check out this dude. The man's huge. He knows what he's talking about.

MEAL 1:

Eggs/ Egg Whites

8

Veggies

1 serving

Oats

60-80g

MEAL 2:

Lean Protein (Fish, Chicken, Turkey)

7oz

Carbs (Brown Rice)

70g

MEAL 3: POST-WORKOUT SHAKE

Protein Powder (Amplified Whey)

40g

Creatine Monohydrate

MEAL 4:

About an hour after my Post-Workout Shake I have a solid meal of:

Lean Meat

7oz

Complex Carbs (Whole Wheat Rice)

70-90g

Veggies

1 serving

MEAL 5:

Whey Protein

1.5 scoops

Healthy Fats (Almonds, Pistacios)

10-20g

True wealth comes from good health. Couldn't have said it better myself.