Full Length Body Toning Fitness Workout, Warm Up and Cool Down Included

Difficulty: 2.5 out of 5
Calories used: Up to 330
Equipment needed: None

Welcome to Free Fitness Gym,
This is a full length Body Toning fitness workout that will target your whole body. We have included a warm up and cool down in this workout. We are using the HIIT principles (High intensity interval training) throughout the workout which simply means we have very little rest periods throughout the workout. This means that a 30 minute workout will be quite challenging and tiring, but will leave you feeling great, energized and refreshed afterwards. HIIT workouts have become one of the top ways to train to achieve amazing fitness results. With HIIT workouts you really can fit a normal steady paced hour long gym session into half an hour, plus your metabolism will get a boost for several hours after the workout has finished when using the HIIT fitness principles. And a faster metabolism means more calories will be used

If you need to take additional breaks during this workout then please pause the video, and remember you do not need to keep pace with Helen throughout the workout. If you are struggling then slow each exercise down to a pace that is comfortable for you. And most importantly of all.....enjoy the workout :)