"And the day came when the risk to remain in a bud was more painful than the risk it took to bloom." ~ Anais Nin

Tag: habits

Hands up if you’re one of the many to toss the towel in on fitness this time of year. Raise ’em up high if the reason is “no time.” It’s ok, because we’re about to change that. Don’t freak if it feels like just one more thing on your to-do list, it doesn’t have to …

I read an opinion piece today that I found kind of intriguing. It cited some recent research that shows that in all our efforts to break foods down and rebuild “healthier” alternatives, we’ve really only succeeded in creating new food ‘evils’ that have furthered our collective nutritional downfall. Hmm, ok…tell me more! Sharing! Here’s a …

After declaring my body just “done” at the end of a kick-ass workout session this morning, my training partner turned to me and asked, “so what are you going to do now?” I’ll be honest, I was thinking that this was kind of a weird question. I replied, “Umm…I’m going home?” “That’s it?” “Yeah? I’m …