Is It Safe To Eat Guava During Pregnancy?

Pregnancy brings upon cravings. If you are expecting, what makes yearns for different types of food with different tastes! Out of all these guavas also have a special place. Experts also suggest eating guava is beneficial during pregnancy. Taking into proper nutrition, vitamins and minerals is an important aspect when you are waiting and guava is a great choice.

The nutritional value of guava fruit:

Let’s take a look at several nutritional facts about Guava:

1. Rich source of vitamins:

Guava is a rich source of vitamin C, A, B2 and E. It also contains copper, calcium, thiamin, potassium, manganese and phosphorus. In fact, it is believed that vitamin A and vitamin C content of guava exceeds the amount present in the oranges and lemons.

2. great source of ascorbic acid and folic acid:

One of the best benefits of eating a guava is rich in ascorbic acid. micro nutrients in a guava as folic acid and vitamin B-9 are good for the health of the circulatory system. Also the intake of these nutrients helps your baby’s risk of neurological disorders, cardiovascular diseases and regulates the development of the nervous system.

3. Source of pigment lycopene

guava also contains lycopene – a pigment that gives the pasta its characteristic color. A diet rich in lycopene reduces the risk of developing precancerous growths in and around the mouth.

Advantages of guava during pregnancy:

Here are the numerous health benefits of eating guava during his nine special months.

1. The regulation of blood sugar

It is believed guava consumption during pregnancy to maintain their levels of blood sugar under control, thus playing a vital role in preventing gestational diabetes in pregnant women.

2. balanced levels of blood pressure

guava helps keep blood pressure levels under control. During pregnancy, maintaining a stable level of blood pressure is important in order to avoid premature births and spontaneous abortions.

3. Controls blood cholesterol

The fiber content of guava actually helps control cholesterol levels in the blood in your body, which is the main risk factor associated with many cardiovascular diseases.

4. Sana iron content:

The iron content of guava can reduce the risk of anemia during pregnancy. What’s more, guava also has certain essential nutrients that help maintain hemoglobin levels in his body under control.

5. Helps reduce constipation and hemorrhoids:

Being a rich source of fiber helps guava common complaints such as hemorrhoids and constipation during pregnancy.

6. Relaxing muscle and nerve

Guava is a rich source of magnesium which promotes relaxation of muscles and nerves in your body during pregnancy.

7. Combat prevent infections of health:

Guava is a rich source of polyphenols, carotenoids, isoflavones, vitamin E and vitamin C, which are known for their antioxidant properties. Antioxidants are good in the fight against damage from free radicals in the body and help prevent infections during pregnancy.

8. It prevents neural tube defects

9. Great source of calcium:

Guava is also a good natural source of calcium for you, which makes it a must for a pregnancy diet.

10. Improved red blood cell (RBC) Count:

folic acid content of guava helps your body to increase production of red blood cells, which helps to improve the function of the nervous system particularly the brain, and also prevents anemia.

11. Help in fetal development:

The content of vitamin B9 Guava is another essential factor when it comes to the developing nervous system of your baby.

12. Help healthy digestion process:

Guava is also known to maintain healthy digestive system. any problems related to digestion avoided, which is certainly important during pregnancy.

Disadvantages:

With benefits come minuses, here we have listed some disadvantages consumption of guava for you:

From Guava is rich in fiber, excessive consumption can cause diarrhea.

The average consumption of unripe or ripe guavas during pregnancy should be avoided, as it can also lead to toothache.

is important to properly wash before peeling guavas, especially during pregnancy. To prevent listeriosis or bacterial infections.

Stay away from drugs or supplements guava- sources it is best to consume it in its natural form.

Quick Tips Guayabas consumed while

During pregnancy guava consumption is beneficial, but should be consumed with a full balanced diet with fruits and vegetables.

Guava is a good source of iodine and probably the richest source of vitamin C. The vitamin C content increases guava and ripe fruit. The white flesh is more nutritious than red.

The nutrient content of the impressive guava makes it a good choice for pregnant women, as these nutrients are those that stop morning sickness. Biting on a guava as soon as you feel nauseous.

What is more, guava is not only ideal for pregnant women, which helps people suffering from diabetes as well, and is believed to hold great benefits for skin care, weight loss and hair care.

So if you wondered pregnant women can eat guava or not, they breeze through our pointers. The addition of more amounts of fruits and vegetables in your diet while you wait is an absolute necessity. All you need to do is take care of your little one and yourself by eating healthy. Go guava! They have more experiences to share ?? Leave your thoughts in the comments section.