If you can't do pullups, rig a cable pull-down with the weight at 6-8.

20 pushups is NO JOKE. Snake em if you've got to.

Watch yourself in the mirror during the squats. Get low. Keep your chest up.

400m run alt is 2 min of cardio.

Note the running alts. Is it impossible to run where you are? Use these alts.

Daily extras SHOULD make you sore.

Haha, we drove around all day and hunted all day only to stop and use our fitness shoot trap. Best part is we were WAY out in the middle of nowhere. North West Part of the Salt Lake in Box Elder county. Near the ghost town of Kelton.