A lot of people want to lose weight but don’t really know how to do that. There are many stories out there about people that lost weight in a short period of time but not all of them are true. Some are just stories, written all over the internet for marketing purposes. Here is a list of Top 10 best instant weight loss tips. If you follow these simple tips, you will burn down fat in no time.

Tip #1: Avoid white carbohydrates

Avoid any carbohydrates that are or that may be white. The following foods are prohibited, except for within 1.5 hours of finishing a training workout that is at least 20-25 minutes in length: rice, cereal, bread, pasta, potatoes and fried food with breading. If you avoid eating anything written here, you will be safe and you will be on the right path.

Tip #2: Do not drink calories

If you want this to work, you must not drink liquids that are full of calories. So, you should not drink any milk, fruit juice or normal soft drinks. A glass a wine per day ( just 1 glass ) actually aids fat loss and recent researches actually support this theory.

Tip #3: Drink no calories

If you are trying to lose weight fast, you should drink big quantities of water, no sugar ice tea, normal tea, simple coffee, diet sodas or any other type of no calorie or low calorie beverages you might find on the market today.

Tip #4: Take one day per week off

You should really get a day off per week. That means that you are allowed to eat whatever you want in that day. You could go out to eat ice cream, chocolate or any other food, in excess. This will make you a little sick and you won’t want to look at any of those types of food for the rest of the week. Paradoxically, doing this once a week actually helps you in the lose weight fast process because it ensures that your metabolic rate doesn’t down regulate from extended caloric restrictions.

Tip #5: Eat the same healthy meals

The most successful weight loss dieters, eat the same few meals everyday, over and over again. Doing this, you body starts to prefer those types of food over the other junky food that you were eating before. It’s not a really fast process but it is working and when you get to that point, you will feel to good!

Tip #6: Eat proteins

You everyday meals should contain a good quantity of proteins. Proteins can be found in usual food like: pork, egg whites with one whole egg for good flavour, grass fed organic beef or chicken thigh or breast.

Tip #7: Eat legumes and vegetable

If you are trying to lose weight fast, you should really eat a lot of legumes and vegetables every day. This will keep your body strong and will make you healthier every day. You should aim for black beans, pinto beans, lentils, peas, spinach, asparagus or mixed vegetables

Tip #8: Keep the meals simple

Eat as much as you like of the food from the previous tips, but remember to keep it simple every time since this is a key element. You should pick or create three or maybe four meals and then repeat them over and over. If you want to go out, keep in mind that almost all restaurants can give you a salad or some vegetables instead of the classic French fries.

Tip #9: Keep your calories to a normal level

Most people, that choose different diets, complain of low energy and usually quit because of this. This doesn’t happen because that diet does not work, but because they consume insufficient calories. A half a cup of rice, for example, contains 300 calories while a half a cup of spinach only has 15 calories. It is critical that you add legumes in your every day life, to keep your calories level to a normal.

Tip #10: Eat 4-5 times a day

If you want to lose weight fast, you don’t have to starve yourself because that is just wrong. People that want to avoid fat gain or people that want to lose fat can eat up to 4-5 times per day. Here’s an example of a good eating schedule ( using the above tips ) :

10am – Breakfast

1pm – Lunch

5pm – Smaller second lunch

7:30-9pm – Exercises

10pm – Dinner

12am – The well earned glass of wine.

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