Simple, Budget Friendly 7-Day Meal Plan & Grocery List

Shopping for healthy food on a budget can seem intimidating but there are ways to make it work. Most healthy meals just require a few simple ingredients and take a very short time to make. This 7 day meal plan is based on 1-2 people so adjust the amounts accordingly to feed more people.

All of the items are Advanced & Core Plan ApprovedGrocery List

1 pound antibiotic free ground turkey ($4.99 Whole Foods)

1 pound grass fed beef ($6ish)

2 pounds organic chicken ($8-12)

2 dozen eggs (hormone/antibiotic free- $3.99)

1 cans black beans ($2)

1 bag coconut flakes ($3ish)

2 cans coconut milk ($4)

1 box organic butter ($5ish)

1 jar almond butter ($4.99)

1 head org. kale ($2.49)

1 bag org spinach ($3ish)

1 can organic diced tomatoes ($2ish)

2 org. Granny smith apples

1 cucumber

Org. red pepper, org green pepper

1 avocado

Head of broccoli

1 large onion

½ lb deli turkey ($3ish)

Fresh strawberries ($3ish)

Romaine Lettuce ($2ish)

Small bag walnuts ($3ish)

Small bag cashews ($2ish)

1 container hummus ($3ish)

1 can organic crushed tomatoes ($2ish)

1 quart organic chicken broth($3ish)

*hard to estimate price of some produce
Total= $60ish
Try to buy 1 item you can get a lot of uses out of per week (so it doesn’t get too expensive in one grocery store visit)
Ex: one week buy butter, the next olive oil, the next coconut oil
This way you can stock up and not need to buy them for a while after your first get them

Wednesday
Breakfast – 2 eggs scrambled and cooked in butter over a bed of spinach. Add onions cooked in butter or avocado to the top of eggs for some variety
Snack – Handful of coconut flakes
Lunch – Left over chicken with salad
Dinner – Tex Mex over kale with avocado
Put grass fed beef and the rest of the ground turkey in pan and cook through. Chop 1/3 onion, ½ green pepper, 1 clove garlic- sauté in butter for 3-5 minutes. Drain meat if necessary- add meat to veggies- add 1 can drained black beans and ½- 1 can tomatoes (depends how much liquid you want in there). Season with cumin and paprika.

Friday
Breakfast – Smoothie- 1 spoonful almond butter, handful frozen berries, coconut milk- add as much until you like the consistency
Snack – Handful of coconut flakes
Lunch – Salad with left over curry chicken
Dinner – 2 eggs scrambled in butter over a bed of spinach. Add onions cooked in butter or avocado to the top of eggs for some variety