Why Hugh Jackman Meditates Video

In the video below, Australian actor Hugh Michael Jackman tells Howard Stern how transcendental meditation has changed his life.

Transcendental meditation is a type of meditation that uses mantras. This type of meditation is suitable for a beginner and is quite easy to master. It’s recommended that you meditate 20 minutes a day, taking a comfortable position and closing your eyes.

The technique doesn’t require any additional mental activity; by clearing your mind of outside thoughts and influences, a person achieves a higher state of consciousness.