Nutrition OverviewWatch the video: 6:50

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How Much Will You Eat?

You will be switching from the standard three meals a day to three primary meals and 2 mini meals.

You will be consuming 1g of protein per pound of bodyweight per day and 1-1.5g/lb of carbs.

Protein & Carbs Calculator

Body Weight:

Protein:

Carbs:

Your portions should be the size of the palm of your open hand. Your carbs should be about the size of your closed fist. There are no limitations on Veggies.

What Will You Eat?

Use the Lean Body Program's Rule Of Thirds: Cover a third if your plate with lean protein, a third with complex carbohydrates, and a third with vegetables, fruit, or salad.

The Lean Body Program's Rule Of Thirds: Cover 1/3 of the plate with lean protein, 1/3 with complex carbs, and 1/3 with vegetables, fruit, or salad.