I've always trained legs a little extreme. I was told by my first trainer, you either train them with extremely heavy weight or you kill them with drop sets, super sets, rest pause, extremely high reps etc. I've never had good results with going extremely heavy so I've always picked the latter.

Reps would have been nice. I find that the rep range is the most importnat for quads. They tend to need a TON of volume to grow. I have a lot of equipment and only workout in the basement. I have found neat ways to invent exercises. I have a couple true winners. Ill try to post vids.

It will next week!! I've decided to take tge next 4 days off which is shoulders, chest, back and legs. I'm exhausted and haven't eaten right at all so that's a recipe for an injury. I'm just going to enjoy this time with my family and pick back up on Tuesday!! My body could use a little break anyway.