Lately I’ve been reading more and more about the whole-life benefits of exercise. In addition to fitting into your skinny jeans, it can help your skin, mood, and even increase productivity at work. Finding the recommended 30 minutes a day is easier said than done, but the good news is: adding short bouts (5 minutes or so) of activity throughout your work day can have profound effects on your overall health, including elevated mood, decreased fatigue, sustained energy, and appetite control. What's more, moderate activity or "active rest" throughout the day can increase energy more effectively than that tempting power nap or afternoon coffee-run. I’ll also throw in my own added benefit: at 5 minutes a pop, you don’t feel like you’re "working out" (Score!) My new favorite is hopping on a Balance Board for a few minutes to get me through those afternoon slumps. (Pro Tip: Do not attempt in heels). What’s your favorite way to sneak in some fitness during your work day?

more resources from your libraryclick a title to reserve in the library catalog

The current recommendation from the American Academy of Dermatology is SPF 30 or higher, which will block 97% of the sun’s UVB rays. Some products with higher SPF offer slightly more protection, but no sunscreen offers 100% protection. ​

Some other things to remember:

Sunscreens last the same amount of time, regardless of the number. A higher SPF does not mean it will last longer.

Reapply once every two hours you are outside, and more often if you are in water or being active.

Check the expiration date: it should be less than 3 years old, and exposure to high temps may decrease its shelf life. You can compare sunscreens using the Library’s subscription to Consumer Reports

If you’re like me, Summer is an extra busy time! It can be hard to get in a solid 20 minutes of reading a day, let alone finish a book. Checking out audiobooks is easier than ever, and a great way to keep up on your reading list while accomplishing other things like cleaning the house or hiking. Here’s my “playlist” for the summer. Click on a title to check it out for yourself!

There are lots of ways to get audiobooks from the Library. You can check out CD’s from the Library Catalog, download, or stream a title onto your mobile device using the Library's free apps. All you need is your Library card! Learn more in the E-Library.

]]>Wed, 28 Jun 2017 07:00:00 GMThttp://www.askalison.org/blog/build-a-better-worldsing-a-song-and-dance-to-itIn my family, there is one thing that always makes us feel better: Dance Party. We have one rule: there are no rules. Most of us will never make the first cut at a dance competition, but that doesn't mean dancing can't feel good. It's a great way to break tension, get your energy flowing, or cheer up a sad friend. Grab your favorite mix-tape, put on your sneakers, and just dance!

]]>Wed, 21 Jun 2017 16:00:00 GMThttp://www.askalison.org/blog/build-a-better-world-write-a-thank-you-noteDo you know what makes my world a little better? Finding a handwritten note in my mailbox! Email and texting is a convenience I could not live without, but there's something about pen to paper that makes any gesture feel that much more special. You don't have to wait for a special occasion either. Here are some fun "just because" thank you notes to send:

Thank a sales clerk for going the extra mile to help you find that unique item on the shelf

Thank a teacher or librarian, who made a lasting impact on your life (even if it was decades ago!)

Tuck a note into a book, thanking the reader for expanding her knowledge

Thank a coworker for complimenting your outfit and lifting your spirits on a dull day

What is the best "Thank You" you've received? Let me know in the comments below, and Thank YOU for reading and for supporting the Library. It's not too late to Build a Better world and sign up for Summer Reading at the Library- online or at your favorite branch!