Thurday – 012314

(Kuch and Wowsie showing us their muscle-up skills in last years Open!)

Today will be our 1st of many skills practice days. What this means for you as students is that the one hour class session will be dedicated towards teaching you a technique and having you practice it. Quite often in regular class times, we don’t have enough of an opportunity to go over the skills or tech in depth with quality instruction. So, as you have all requested in the questionnaire feedback, here it is!

Skills Practice : Muscle-Ups
We will work on progressions, different components of the Muscle-up, strength required, and execution of this most favorite Crossfit gymnastics movement