Tag Archives: granola bars

I’m off on a little road trip for work soon, this will involve a trade show and a few nights in a hotel. All very exciting stuff apart from the fact I will be away from my kitchen for 3 days, three whole days! Whilst most would relish the prospect of not having to cook for 3 days the reality has sent me into a bit of a panic.

Cooking is one of my greatest pleasures, I cook every day. It’s my way to relax and unwind but mainly I’m a big fan of knowing what goes into my food, it’s important to me to know the origin of the ingredients going into what I eat and indeed that there are no unnecessary ingredients included, preservatives, stabilisers and what have you. life is busy, and whilst it’s not always possible to know exactly whats going into your food and it’s not always convenient to make food from scratch I do, where possible, try and champion homemade and try to source ingredients for my kitchen that are local, british or of fair trade origin, and above all, healthy. I bake my own bread, I buy my meat from the butchers and vegetables from the market and try to spend as little money as I can in supermarkets.

So, what to do? The outlook is grim and i’m facing the unnerving reality of fast food for three days. My colleagues, who know my pack lunch habits and cheese obsession have assured me this is not the sort of trade fair where there will be a hall of fine cheeses to sample (those are the best sort of trade fairs, right?!) How will I cope without a slice of homemade bread and a selection of fine cheeses at lunchtime? I had to take action.

This morning I set about baking myself a batch of granola bars so if i’m really in trouble I can reach for the comforts of home cooking direct from my own kitchen. C has also very kindly bought me some apples to take on my journey. I shall also be preparing some cheesy nibbles to take. I’m feeling better prepared now, yet still apprehensive. Seriously, no cheese?

To make granola bars you will need:

an 18cm round cake tin lined with baking parchment

100ml coconut oil

100ml agave nectar or honey

50g almond or peanut butter

150g oats

50g chopped pecan nuts

50g mixed seeds-I used pumpkin and sunflower

50g dried fruit of your choice, sour cherries or cranberries are mine

This recipe makes really delicious gooey, chewy granola bars, be sure not to bake them too long so they don’t dry out. A note on coconut oil, make sure you buy cold pressed extra virgin for maximum ‘superfood’ effect. The flavour is strong and can overpower, so for those who don’t like coconut butter or oil can be used instead.

Pre-heat the oven to 145°C Weigh all the dry ingredients together in a mixing bowl and set aside. Gently heat the agave, coconut oil and nut butter together in a pan until they are all melted, then pour the melted oil, agave and butter over the dry ingredients and mix all together to combine. Place the ingredients into the prepared tin. Use the back of a spoon to press the mix down so it’s nice and compact. Bake for 15 to 20 minutes until golden brown. Allow to cool completely, (don’t try to cut it when warm as it will crumble) Once completely cool cut into 6-8 portions. Store the bars in an airtight container for up to 1 week. Perfect for Breakfast on the go.