Honestly, for anyone needing fats, the number one thing is 4-6 eggs a day if you are not having any. Each have 4-5g. OR you can have a little cheese, more butter..it's up to you, but they make other foods taste better, so enjoy yourself.

i eat 4-6 eggs a day and more somtimes and drink plenty of whole milk and eat meat and cheese so i'm sure i get plenty of fats in my diet, but i'm always looking for my ways off adding healthy fats to my diet.