Monday, December 12

When Lance and I met, he had traveled all over the United States (including Hawaii) with his family and while competing in track for BYU. I, on the other hand, had been all over the world with my family but had been to few states, and never Hawaii. After two international trips with my family, Lance and I decided that it was time for us to take a trip to the islands.

We left Crew at home with grandma and grandpa Merrell, and headed to Hawaii with Lance's parents and his sister Kirstin and her husband Bruce for 8 days in paradise! It was incredible!

Here are the highlights of our week:

Napali Coast boat tour + scuba diving

The Napali Coast is where Jurassic Park was filmed, so that gives you a small idea of the beauty and magnitude of this gorgeous shoreline. I assure you, the pictures do not do it any kind of justice! It's absolutely breathtaking.

After an hour or so at sea, the dolphins appeared out of nowhere and starting swimming with us!

There were dozens and dozens of dolphins and they were so incredibly social.

Kirstin and I were like little girls on Christmas morning to see the dolphins :)

Next it was Scuba diving time. Those are nervous smiles, if you can't tell!

Scott wasn't nervous at all.

Yup, I was pretty much flipping out at this point and we hadn't even gone under.

I think the instructor was saying, "Calm down sweetheart, breath. It's going to be

fine. You are going to do this and you're going to be so proud of yourself."

It was a great pep talk.....it just wasn't happening.

After he lost 3 out of the 4 "discovery" scuba divers, our instructor took out the pros,

Bruce, Kirstin & Lance, who are all certified and went without a problem.

They also were able to go scuba diving another day!

13 mile Napali coast hike to a 3000 foot waterfall

This hike took us nearly 10 hours from start to finish! It was a grueling, up-and-down

through dense forest, sweaty, dirty hike right along the Napali coast. Most of the way we were hiking

right on the edge of sheer cliffs! We were exhausted and disgusting at the end but it tops

my list as one of the most incredible and memorable hikes of my life!

Heading off into the jungle!

These spiders were everywhere.

The first beach. Straight out of LOST.

The end waterfall which was 3000 feet high! There wasn't a single other

soul at the pool and waterfall while we were there. It felt so remote and exotic.

So happy to be there!

On our way out, we spotted a paraglider. Look closely and you'll see him in the top right hand corner.

Before we knew it, he was circling around and getting closer and closer to us. We were right on the

edge of a cliff, mind you, that led straight to the Pacific ocean. All of the sudden, we hear him yell,

"I'm bringing it in!" and he came barreling toward us! He landed right in between Kirstin & Bruce on

the trail. Crazy dude had paraglided almost the entire island. He said he wasn't worried at all about the

landing. And I thought we were being hard-core doing that hike!

Snorkeling and sunbathing on Poipu Beach

We saw some pretty incredible things while snorkeling!

We also just kicked back and enjoyed the sunlight.

Zip-lining

One of my favorite days of the trip! Zip-lining through the gorgeous and exotic forests of Hawaii.

Yes, please.

Delicious food & great company!

We did a lot of swimming at the resort pool, which was incredible. I'm sad I didn't get a

great picture of it. We also cooked a lot of delicious meals, went to farmers markets, visited

waterfalls and enjoyed some delicious cuisine at a fine restaurant.

We could not have asked for more from our Hawaii trip. We enjoyed every moment and can't

Friday, November 4

A few months ago, Lance and I made a deal. I had to work out 5 hours a week for 12 weeks in exchange for a $500 shopping spree. I had never felt more motivated to work out in my life! Even still, 5 hours a week is a large commitment. The first week I logged 4 hours, the next 5, then 3. For one entire week, I didn't work out a single time! I was seriously behind on my hours but was determined to push forward and make it to my shopping spree. It wasn't until last week (just 2 weeks shy of the end) that I realized I was not going to make my deadline. We had an especially crazy couple of weeks and I just couldn't commit the time necessary to reach my goal.

Of course I was completely bummed. Not only because I wanted the $500, but also because I had worked so hard up to that point! However, a crazy thing happened along the way. All of the sudden I realized that my motivation to work out had shifted from gaining something, to getting fit and treating my body right. I can actually say that I enjoy running now. And the next day when I went running for no reason other than I just wanted to, I felt more satisfaction and pleasure from it than I ever had before. It was exhilarating!

The other thing that's been exhilarating about this whole process is seeing the change in my body. I think being fit can be compared to getting good grades. Did you ever have a class where earning an A grade was exponentially harder than earning an A-? Earning an A- would take, say, 10 hours of work a week while earning an A would take 15 hours a week. Very few would earn the A but it meant a lot if you got it. That's how I feel about my body. I think I've been an A- most of my life - I've stayed relatively small, eaten pretty well, maintained the same weight since I was 16... but I really haven't done anything or put in that much effort for it.

Probably most people wont notice any difference but to me, it is so rewarding to see the little changes in my body! First I noticed my love handles were much smaller, next my face thinned down, then my arms and legs thinned down and lately I have started seeing the muscle tone improving. Not a single pound different, and I still fit in all the same clothes but it is so rewarding! The going was slow and the progress took awhile to notice but it's been very worth it!

My hope is that no one will feel discouraged or sad when reading this. I would hope that you will feel that it's worth it! If you would like to be in better shape, feel better about your body and have more energy, start today. Start your own 12 week challenge and see if your attitude about exercise doesn't change as well. Because none of us want's to be 40 thinking, "How did I get here?" And the only way around that is to start today; to be outside hitting the pavement every single day.

As a side note, I bought a few things for the shopping spree in advance and Lance is graciously letting me keep them because he sees how hard I have worked, even if I didn't reach my goal. So I did get new clothes out of it anyhow! :)

Monday, October 31

Wednesday, October 19

Bath time is favorite around here. Especially when it involves bubbles. Lately Crew has been getting on his back on his own and saying "Two...two....two...." because at swimming lessons we float on our back and count to three. :)

Love that little tummy.

"Whatcha doin, Mom?"

He looks so grown up in this picture! I love seeing my little buddy grow :)

He is about as full of personality and pizazz as one little toddler can be and we can't get enough!

Crew has these darling shoes from Ralph Lauren. I was shocked a few weeks to find they actually fit him. His feet have grown really fast! But then I was very perplexed because after leaving them in Sandy at Lance's parent's for a week they became really tough to get on.

"There is no way he outgrew these in a week!" I kept thinking and tried even harder to get them on his feet. After 10 or so minutes of working at it, I finally got them on. Crew fussed a little getting them on but other than that, happily wore them for 2 or 3 hours.

Yesterday afternoon when Lance picked them up to put them on, Crew started crying before they had even touched his feet. Lance too just kept at it and even had to use a knife as a shoe horn to get the back on. But Crew continued to cry! So Lance just gave up and put another pair of shoes on.

It wasn't until Crew was sound asleep in his crib and I was picking up the house did I notice something blue down in one of the shoes. I was absolutely stunned to pull out a sock that had been stuffed into the toe! I checked the other shoe and sure enough! A sock had been stuffed in that toe as well. We just sat there horror-struck. That poor baby.

I am happy to report that I checked his toes this morning and everything seems ok. I think the only thing that isn't going away anytime soon is the guilt Lance and I feel for not paying more attention to his fussing! Poor little guy. We know it is only the first of many mistakes we will make as parents. Sorry Crew guy!

Tuesday, September 27

About 3 months ago I started watching Colton 3 days a week. His parents are in our ward and with full-time school for dad and full-time work for mom, Colton needed a place to hang out. This sweet little boy has stolen my heart. It's incredible to see the difference in personality between he and Crew. Sometimes I don't think these boys could be any more different! It's been quite challenging at times- mostly trying to get Crew to share and be soft with Colton. Let's just say that all involved are learning and growing. :)

Usually they are taking toys from each other but I treasure the rare moments when they are

actually partners in crime.

The other day I gave Crew an Oreo. I had a good laugh when a few minutes later I found it smashed

all over his face. After getting him all cleaned up, I turned around to find this face on Colton.

Apparently someone had shared his Oreo!

We have loved having Colton in our home and overall, it's been a wonderful learning experience.