Podcast

In this podcast Luke Leafgren talks about StandStand, the benefits of standing desks, the disadvantages of sitting, why there’s a lot of truth in the phrase ‘sitting is the new smoking’, and much more. Show Notes [02:47] Interview start/what Luke does [04:05] Creating StandStand [07:25] Raising money with Kickstarter [11:50] The …

In this podcast Darryl Edwards, The Fitness Explorer, talks about his latest book Paleo from A to Z, setting SMART goals for the new year, what to do at Christmas and the benefits of primal play. Show Notes [02:30] Interview start/growing up in the seventies [10:59] Enjoying technology without compromising health [14:00] …

In this episode we reconvene with The Paleo PI, Rory Linehan, for part two of our interview. Rory talks about caffeine, lifestyle hacks, personal products, autoimmunity and much more. Show Notes [01:35] Interview start. Fruits and fructose consumption on the Paleo Autoimmune Protocol [03:37] Caffeine, coffee and cocoa [14:30] Kobe …

In this episode The Paleo PI, Rory Linehan, talks about the benefits of the Paleo Autoimmune Protocol and how he’s transformed his food through food, lifestyle and mindset. Show Notes [02:00] Interview start [02:50] From mononucleosis to Paleo Autoimmune Protocol [09:10] What is the Paleo Autoimmune Protocol [10:35] Reintroducing foods …

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, running, morning rituals and much more. I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …

In this episode Michael Dally, founder of EarthRunners, talks about barefoot living, minimalist, footwear, earthing and much more. I have always had an interest in how things work along with and a curiosity of the phenomena that make up our human experience. These traits have naturally steered me in the …