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Are you looking for a healthy snack or dessert, that not only tastes great but is also packed with nutrients? Then this delicious high-protein chocolate chia pudding will be the recipe for you!Chia pudding is a great way to include chia seeds into your diet. This recipe is fairly easy and barely requires any prep time. Just mix everything together and let the fridge do the rest.NutritionThis chocolate chia pudding is very nutritious by providing 15g of protein, 300mg of calcium, 8mg …

Buckwheat isn't on my regular food list for very long. I first tried it about a half year ago and this mainly in the cooked version. I would prepare it similar to oatmeal and got the idea to add it raw to my smoothies a couple of months ago. Since then I have worked on the perfect recipe, and the result is this gluten-free, vegan and extremely delicious buckwheat smoothie bowl.Despite its name, buckwheat is not related to wheat, and is therefore gluten-free. This makes it a perfect …

In this post, I will show you my top 5 vegan sources for omega-3, and how you can easily incorporate them into your diet.Strolling through your favorite supermarket you have probably already noticed the labels “rich in omega-3” on the packaging of flax seeds or chia seeds. As a vegan, you should know, that plant-based food sources typically contain the omega-3 fatty acid alpha-linolenic acid (ALA). What most plant sources don’t contain are the omega-3 fatty acids eicosapentaenoic acid (EPA) …

Today I wanna share with you one of my favorite breakfast recipes. It is a mix of oats and spelt flakes which makes this breakfast bowl super filling and very easy to make. The total prep time of these overnight oats is between 5 - 10 min and the cool thing is that you can either eat it in a bowl or blend it in a blender if you are in a rush.NutritionThe complex carbs and fiber in this meal slow down the digestion and help maintain balanced blood sugar levels. The fiber furthermore helps …

Let’s face it, trying to follow a healthy and balanced diet can be hard sometimes and you can easily get lost in the details. The fact that you are reading this post, tells me that you are on the search to get more knowledge about omega-6 and omega-3 fatty acids on a vegan diet and how they influence your health. Maybe you have read some articles before mentioning an optimal omega-6 to omega-3 ratio to decrease inflammation or that you should try to limit your consumption of foods that contain …

If you will ask someone what their purpose in life is, most people won’t be able to answer. Although the answer to this question, which you will see at the end of this post is definite, the paths leading to it are almost indefinite and oftentimes paved with trial and error.Let’s face it, most of us have no clue what we want to do with our lives. May it be after finishing high school, university, or after 10 years in the job. Some of us will even be afraid that the search will never end. By …