Do you feel overwhelmed or overtaken by the things that you surround yourself? Having too many things can weigh you down and hold you back. Many of the things we own are not that important. Still, decluttering or getting rid of things can be a daunting task. We do not want to let go and…

We all know how it is to live paycheck to paycheck. It is frustrating and we might even end up in debt. As a new minimalist, i am learning day after day to cut my spending habits that are helping me. As I focus on intentional living, I realise I have been accumulating mindless spending…

It is the time of the year when we are all scratching our head or wondering what is in store for the new year. I am a firm believer that you have the power to create your reality. I am a strong advocate for writing your destiny. Hence it is important we use this power…

Health is not only the absence of disease. It is the holistic state of a person’s physical, emotional, mental and social being. I have realised that it is only possible to achieve health when you surround yourself with well-meaning relationships and consistent self-care. We all by now know a thing or two about keeping our…

We all love our social media and could not imagine a life without it! However, social media and self-esteem could have a complicated relationship. We also however are silly to think that deleting all our accounts is going to be the solution. Thus let us look into how we could use it purposefully and find…

Control freak tendencies is a real thing, and it plagues us greatly. Many of us chase perfection and wanting to control every aspect of our lives. It often only ends in more dissatisfaction and misery. Letting go can bring us all more peace and freedom. It could even open doors for more abundance, love, and…

I came across a book called WELLTH by Jason Wachob who is a well-known wellness entrepreneur and CEO of the website mindbodygreen (link below). He created a term Wellthy which means a life exemplified by abundance, happiness, purpose, health and joy as opposed to the term wealth which means to have a significant amount of…

There is a fantastic quote by Jim Rohn that is, “You are the average of the five people you spend the most time with.” It is not just a good sounding quote but one that is vital to reflect. There are two types of people. Type A who want to seek growth and purpose and…

It is a new year and everyone would have kick start it by writing down their new year’s resolutions. This could be very motivating to eagerly start a fresh. How do you then keep track with your goals? After all they are words written or in this day and age typed on your mobile devices….

All of us have desires and dreams that we want to manifest in life. We may sometimes fail to achieve them. While it is necessary to hustle hard to reach goals, it is more so important to feel like you deserve to reach them. The worthiness or deserve-ability stems from self-love. If you do think…

To live is one thing, but to live consciously is a rare thing. Essentially, we have to realise that many of us do not live our lives in a conscious fashion. It may appear on the surface that we do, but if we just do a self-check, we can find ourselves blindly following others and…

Photo courtesy of Urban Remedy Asia If you live here in the Singapore, I have a treat for you. It is especially so if you are keen in fitness and lifestyle. Let me introduce you to Urban Remedy, a startup and premiere independent source of wellness and lifestyle information in Asia. The site covers topics including…

image courtesy of revolutionofthemind.org Earthlings is of the most powerful documentary made in 2005. It is about humanity’s use of animals as food, clothing and entertainment. It was directed by Shaun Monson. This film includes footage obtain through the use of hidden cameras to capture the day to day practices of some of the largest…

We all have heard that actions speak louder than words, but often we fail to tackle the root portion of the equation. Even before words or actions could manifest, it is prime that our energy is intact. Energy, in short, is what we call vibes or to be specific the frequency of the vibration that…

We are all let to believe a profound lie that life happens and often we blindly adapt to the systems that have conditioned us to live average lives. The systems that say you need a university education to attain a good paying job, a professional career to be successful and to bind yourself in marriage…

Pain and suffering are inevitable. Everybody including the rich, poor, famous and fruitful goes through it. While it is part of life, there is a substantial way to ease it. I do not mean to tell you to get over the pain but to do the complete opposite of tuning into grief. It could sound…