15 Natural Remedies for ADHD Suitable for Kids and Adults

Ritalin, Adderall, Strattera and Dexamphetamine are all big money items for the monster pharmaceutical industry, but they are also doing as much, if not more, harm than good. Seeking natural remedies for ADHD suitable for kids and adults is a viable alternative, but first, let’s explore the probably causes of ADHD.

A definitive cause for ADHD has not been specifically identified. Theories suggest that ADHD’s root cause stems from factors related to:

Heredity;

Exposure to toxic substances during fetal development;

Brain trauma during fetal development or during the birthing process;

What is known about ADHD is that, for some reason, damage or malformation of the frontal lobe of the brain causes it to not function properly in relation to what are termed executive functions. Processes like inhibition, working memory, planning, self-monitoring, verbal regulation, motor control, maintaining and changing mental set, and emotional regulation are restricted.

Though natural remedies for ADHD treatment might be safer, they are not all inclusive, severe cases might require greater attention from a health care provider. Additionally, be aware that dosages and amounts of certain remedies are different for kids and adults.

15 Natural Remedies for ADHD Suitable for Kids and Adults

Behavioral Therapy

Though ADHD is not a behavioral problem, behavioral therapy has been added to our list of natural remedies for ADHD.

What to do:

Contact a licensed therapist who is specifically trained in handling ADHD behavioral challenges.

Avoid Potential Allergens

Experiment with potential allergen to see what effect they have on the ADHD sufferer in your home.

You can also be tested in a clinic for allergic reactions.

How it works:
Learning which food allergies tend toward worsening the effects of ADHD can help you avoid those foods and decrease your symptoms.

Avoid Food Coloring and Preservatives in Diet

Though hyperactivity is not the only major symptom of ADHD, helping to reduce its effects by avoiding certain food colorings and preservatives in your diet is an important addition to the natural remedies for ADHD.

How it works:
Deficiencies in omega 3 fatty acids, in those suffering from ADHD, tend to lead to more learning and behavioral issues.

Eat Breakfast

At first glance, this seems to be a rather strange addition to our natural remedies for ADHD, but eating breakfast does have its merits.

What to do:

Make it a regular habit to eat breakfast on a daily basis.

Include, at least, 20 grams of protein with the meal.

How it works:
Studies indicate that eating breakfast helps to regulate both blood sugar levels and stabilize hormone fluctuations. The balance of these two functions has a significant effect on ADHD symptoms.

Avoid MSG, Nitrites and Artificial Sweeteners

Again, chemical additives do not cause ADHD, but reducing or eliminating their consumption as one of a combination of natural remedies for ADHD can produce significant results.

What to do:

Look for MSG or HVP on labels and avoid foods containing them.

Reduce your consumption of lunch meats and canned meats, which tend to include nitrites.

How it works:
Soy causes the disruption of the production of hormones that can help regulate cognitive and behavioral functions in the brain.

Wheat Grass

A super-food added to our list of natural remedies for ADHD is wheatgrass.

What to do:

Wheatgrass juice or powder can be added to a smoothie.

Protein shakes are also enhanced by its addition.

1 Tbsp wheatgrass powder can be added to oatmeal.

Vegetable soup is also another great place to include wheatgrass powder or juice.

How it works:
All nine of the essential amino acids are found in wheatgrass. Additionally, chlorophyll, vitamins and minerals are abundant in wheatgrass. All of these nutrients help support hormone balance and proper brain function.

Apple Cider Vinegar

A miracle solution on almost all home remedies lists, apple cider vinegar certainly belongs on a list of natural remedies for ADHD.

What to do:

Make sure to choose natural, organic apple cider vinegar to get the most benefit.

Add 1 to 2 Tbsp to a glass of water.

Drink 20 minutes before each meal.

How it works:
Though their association is not fully understood, ADHD sufferers also tend to suffer from poor digestion. The probiotic effects of apple cider vinegar can help relieve those issues and help your body to absorb the beneficial nutrients that enhance hormone balance and cognitive function.

Herbal Tea

A soothing cup of herbal tea is another necessary addition to our natural remedies for ADHD.

What to do:

Turn off the heat after boiling a cup of water.

Allow the water to cool for a minute or so.

Add 3 tsp dry chamomile flowers, spearmint or lemon grass.

Cover and steep 10 minutes.

Strain and sip this tea before bedtime.

How it works:
One of the issues of ADHD sufferers is failure to be able to fall asleep or sleeping soundly. Lack of sleep worsens the effects of ADHD.

Ginseng & Ginkgo Biloba

A combination of these two herbs, ginseng and ginkgo biloba are essential elements to our list of natural remedies for ADHD.

What to do:

Safe dosages of ginkgo biloba range from 120 mg per day to 600 mg per day for adults and between 30 and 100 mg per day for children.

Dosages of American ginseng up to 200 mg daily for adults or children

If necessary, start at a lower dose in the beginning and increase over the space of a few weeks until you reach the desired effect.

How it works:
The combination of ginseng and ginkgo biloba increases blood flow to the brain, boosts neurotransmitter levels and aerobic glucose metabolism in the brain. They also aid in nerve growth in under-developed brain regions typical with ADHD sufferers.

Final Thoughts

The dangerous effects of narcotics and other toxic drugs that include a host of harmful side effects may not be necessary for controlling ADHD in some cases. These 15 natural remedies for ADHD suitable for kids and adults can help ADHD sufferers gain control of their condition without the dangerous risks.

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