A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

Mama Anne’s Kick-Hiney Cinnamon Mini Muffins

In keeping with September being PCOS Awareness month, I found this cinnamon mini muffin recipe on a PCOS support message board from SoulCysters. Recipes suggested by members are either found elsewhere on the web, or as in this case, original. Most are mostly carb-controlled, which help to combat insulin resistance – a complication of PCOS. But you don’t have to have PCOS to try it out – and who doesn’t like a cute little mini muffin?

Hi everyone, I was shocked to find out that a strict vegetarian diet is not helpful for PCOS, according to Dr. Nancy Dunne’s new diet book on PCOS. In Ch. 11.7 she describes how a vegetarian diet can actually make you gain weight if you have PCOS.

Hi everyone, I was shocked to find out that a strict vegetarian diet is not helpful for PCOS, according to Dr. Nancy Dunne’s new diet book on PCOS. In Ch. 11.7 she describes how a vegetarian diet can actually make you gain weight if you have PCOS.

Hi everyone, I think you’ll find this article on cinnamon, insulin resitance and PCOS to be relevant. It says there was a recent pilot study at Columbia University showing that consumption of cinnamon reduced insulin resistance in 15 PCOS women. It sounds like taking cinnamon extract is beneficial.

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