Sensible September

It was a bit chilly so i chucked some tracksuit bottoms over my lycra shorts.......and my running vest on top..they are used to me..i don't do Sunday best..............My OH brought my trousrs home in the car

My walking is faster than my own running at the moment.............I rarely get above 11 min miling at the moment.....but I got 30 miles in this week

OC - did you do the Southern Sportive today ? how did you find it ? I saw lots of the signs for it when I was on my grifter in West Sussex y'day morning, looked like they were sending you up some short sharp climbs !

i ran last night with club and did some 200m intervals to try and get a max HR reading.............and now just ran 13.35 miles....................

Tomorrow should be my rest day and I will be in nottingham............I will take my running shoes but not sure if i can get one in early or will have to wait until after I have driven the long way home

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