Tight knotted muscles in the area of the neck and shoulder can really cause you pain. The underlying joints of the neck are often stiff or irritable too, and they make the muscles tense and eventually tighten up. YouRead More…

I found this great article on ‘Physiopedia’ by Scott Buxton, and thought it was worth sharing. Thank you Scott. October 27, 2016 by Scott Buxton Leave a Comment 209 20 0 281 Everyone loves warmRead More…