Thursday, July 14, 2016

Final Scottish Workout

Last morning in Edinburgh. We had a great final dinner out, and then the Keuilians and I parted ways. They are off to Shannon, Ireland, while I'm heading to Dublin for a couple of days.

I had a chance for a quick workout:

1A) DB Chest Press 1B) Chest Supported Wide Row

2A) DB Incline Press 2B) Seated Narrow Row

Today's Kickbutt Mindset Tip:

Move faster. What are you waiting for? Leap to the next level. Sprint to your finish line. Beat your own personal bests. Wake up earlier. Get ahead of your competition. Finish before they even start. The faster you move, the more momentum you build.

Listen to this for help... Reclaim your life with my #noexcuses tips here