I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range -stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis -connect with other people working on their journey in a fun, supportive way

I keep coming back to SP because it works. Here are a few of the ways I'm looking to use SP this time around -

-stay consistent tracking nutrition intake and stay in range -stay consistent tracking fitness to motivate myself to get all the activity I can on a daily basis -connect with other people working on their journey in a fun, supportive way

Personal Information:
I'm a conservative care physician specializing in chiropractic medicine, with a focus on treating women and children. I love my job and all the opportunities I have to positively affect the lives of my patients.

Week 1 of Paleo was NOT a success...I am up 1.5# and I really ate very clean all week, with only very few exceptions...oh, and I did eat edamame (though cutting that out this week). UGH - so frustrated!

Thanks for stopping by my blog. I have printed out a few Paleo recipes but I'm trying to keep it simple getting started. Have you found some foods/recipes that are becoming your standard "go to" items?? I'll take any recommendations or hints you have!