The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with
over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile
machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat
pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The rowing machine rail also folds when you're done with your workout

The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better
than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one,
two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way
up to 210 pounds of resistance.

They're precisely manufactured from a high-tech composite material under the highest quality control measures, then
sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex
them repeatedly but you won't be able to wear them out.

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