Yoga on the Edge

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Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a 'toolbox' when planning their chair yoga classes. Seated and standing poses are illustrated with a picture first. Then, how to do each pose is described in an easy sequence of movements. Using 'a chair for yoga' allows the many health benefits (of a regular yoga practice) to be accessible to almost anyone. These health benefits can include; improved circulation and balance, increased strength and flexibility and enhanced mental clarity, concentration and mood.Students can use this step-by-step, chair yoga picture book to guide their yoga practice at home or when travelling. Teachers can use this handbook as a a#39;toolboxa#39; when planning their chair yoga classes.

Title

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Yoga on the Edge

Author

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Annette Wertman

Publisher

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Createspace Independent Pub - 2014-09-24

ISBN-13

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