I practice because no matter how stormy the surface of life ocean gets, there as always an anchor grounding me to something stable, sweet and consistent.

Why I Teach

I have consistently observed how dramatic relief from suffering can be brought about by working through the physical body, with even very simple yogic movement, breath-work and compassionate attention.

Inspirations

dancers, intellectuals, musicians and funny people ....those who have the discipline and dedication to develop and hone their craft, and yet are unafraid to leap headlong into the unknown becoming beautiful prisms refracting the full spectrum of life force to light the path for the rest of humanity.