Seeds of Thought

From melting glaciers to increasingly intense weather patterns, we know climate change has already had an impact on life on this planet. What some of us may not know, is that the Maldives is one of the first regions to face the consequences of [...]

And Breathe is now available for pre-order now on Amazon.com (the US version), and will be available for delivery from September. Here's what the listing has to say: The next step beyond the yoga and mindfulness trends: a program dedicated to the art of [...]

Breathing? Obvious surely? Yet the majority of teenagers and adults are not breathing fully. If you look at a baby breathing in their cot you will notice their breath is in their belly, midsection and chest with no tension or blockages and along the way we lose [...]

My wonderful friend Donna Lancaster heads up The Bridge – a 5 day residential workshop designed to release grief and loss. She also contributed to my book And Breathe. Donna to me is the best advertisement of her programme as she displays the courage to be devoid of any mask and simply be her authentic self. It's so refreshing and certainly helped me to bring my guard down and feel it was ok to do that. Here she writes a piece on the 'Warrior'

On a mental level, we have something like 50,000 thoughts a day and not all of them are very useful. The quality of our breath helps to relax the mind and enhance the ability to learn, focus, concentrate and memorise. Breathwork helps us to [...]

I had a wonderful afternoon with Naomi from Botanica Health who has been educating me on hormones and how we can help balance our oestrogen levels. We are planning to combine nutrition and breath workshops very soon. I am a firm believer that combining [...]

Feels rather apt to be featured today on 'BLUE MONDAY' by Pysclelondon. I discuss the benefits of Transformational Breath and how we can empower ourselves by breathing through feelings of anxiety, alleviate depression and feel more focussed and positive. Onwards and inwards. Click here [...]

Super excited to be joining Sweaty Betty as one of the wellness experts taking part in the #31daystofit. From quick fix routines, to healthy recipes, mindfulness tips and exclusive prizes. Take a deep inhale and take yourself on an inward journey. Relax, surrender and [...]

We all need a support system. Right? You know when you need to make a decision and your head is all over the place. There are so many messages coming through that you can’t think straight. So let’s call in a meeting. We are [...]

I have contributed some New Year's tips to Sensual Healing Harmony’s Journal. Some are easy and take seconds, others involve trying out some fun new techniques. All are manageable, none set you up to fail and none involve stripping the contents of your [...]

As a Transformational Breath therapist I show clients how they can let go of emotional baggage that they may be holding onto in their body from the past. By clearing restricted breathing patterns we can let go of emotional drama and trauma we are [...]

I feel compelled to write this and at the same time there is great resistance. But if I don’t I am not being true to my work and my mission. I was so saddened to hear about Robin William’s death. I am watching his [...]

Breathing Tree is honoured to take part in the Dove Beauty Project at Selfridges. Rebecca Dennis and Aimee Hartley will be exploring inner beauty through the power of Transformational Breath, alongside some great inspirational speakers, including one of the world's most natural beauties; Elle Macpherson. [...]

“Nurture the vision of who you are” Life balance for a woman can be a challenge, in our business, being a mother, wife, girlfriend, daughter, lover and friend. Sometimes trying to be perfect at all these roles just leads to us feeling burnt out [...]

Lizzie visited Rebecca at Breathing Tree to complete Day 14 of her third year running Yoga Challenge. Lizzie takes one yoga class a day throughout the month of January, with a different yoga teacher each day and as many different yoga studios that she [...]