Tag Archives for " Tummy "

Are you a woman over 40? Do you want to get a flat tummy? In this short article I’d like to give you the 3 basic building blocks to lay a solid foundation to lose belly fat quickly.

The first building block is your motivation and what you really want. Take an honest look at yourself and ask yourself these questions:

How would my life change if I had a flat tummy?
How much time and energy would I like to spend on this?
Is getting a flat tummy more important than some other activities I am doing on a regular basis?

Now, why is this last question important? Because the next building block is your exercise schedule. You will have to make time for this- and you might have to give up other activities for it. Watching TV is a good example- if you can find something to give up that keeps you inactive, you’ve discovered a great way to get your body moving.

You do not have to join a gym, and many women over 40 do not like to go to a gym. It’s sufficient if you can get your body moving on a regular schedule.

The third and last building block is your eating habits. What you are eating on a regular basis will determine largely how your tummy looks like- 80% of the success is in what you are eating. Have 5-6 small, healthy meals every day- these will keep you feel full and satisfied. Just make sure you do not get more than 300 calories per meal.

Generally, you will have to find out what works best for you in your specific situation. A good weight loss program will help you to find the best way for you, so you can stay on the program easily and until you got a flat tummy.

Are you a woman over 40? I’ve created a free, personalized program for women over 40 who want to lose weight permanently. How would you like to get excellent, lasting weight loss results- be attractive, healthy, energetic, youthful? This program adjusts to your specific situation and keeps you motivated while you enjoy healthy eating and exercise.

Thankfully these days there are real alternatives to invasive and painful surgery in the shape of the best tummy firming creams and lotions. The right ones can increase your collagen levels and really firm up your skin.

This type of tummy firming cream is not going to be an overnight miracle cure but a gradual and natural process. The problem is that the majority of body creams available simply do not work and here’s why.

Basically, despite lots of intense advertizing, the leading brands only put in a tiny amount of the advertized ingredient. The cream is then padded out with harmful additives like mineral oil.

Many leading brand creams contain collagen and elastin but this is rather pointless as they cannot be absorbed into your skin for any benefits at all.

As you can see, it’s no surprise that you may have been disappointed in the past, but all that is about to change.

They say knowledge is power, and that applies to selecting the most effective tummy firming creams too.

For a start, the best ones contain at least 50% active and natural ingredients with no added harmful chemicals. They may cost a little more but will pay dividends for your skin and overall health in the future.

The secret is they contain ingredients that significantly increase your levels of elastin and collagen. The production of these two proteins declines rapidly with age, leading to sagging skin and wrinkles.

This is because they maintain the elasticity of your skin, keeping it firm and youthful so that it snaps back into place. You actually start to lose these proteins in your late twenties!

Function keratin is one ingredient that stimulates your body to make more collagen, in fact as much as your body needs. You will gradually notice your skin firming up and the tone and texture improving too.

The delivery of powerful antioxidants and essential nutrients helps to further restore a more youthful glow and prevents the signs of aging from returning.

Body or tummy firming cream products containing this ingredient and others like Jojoba and Grapeseed oil, Manuka honey and wakame kelp can really make a huge difference compared to any creams you may have experienced previously.

As long as you are patient, the best tummy firming cream or active body lotion can restore youthful skin and also your confidence.

To discover more about these potent natural substances that help to keep your skin radiant and healthy, visit my website below.

Experience the best natural skin creams available today.

Rachel Hammond is a dedicated researcher of high quality natural skin care. Take a moment to visit her site now at www.best-health-and-beauty.com and discover the very latest and effective anti-aging skin care she recommends after extensive research.

With so many individuals heading into their local plastic surgeon’s office, it seems like everyone knows somebody who has gone under the knife. Perhaps one of the more common procedures gaining popularity in recent years is the tummy tuck. While many people choose to pursue this treatment option as a way to combat the after effects of childbirth, there are many reasons why people look to surgery to treat their abdominal woes. And though the results can be quite appealing, they come with a hefty bill. In this article, we will outline a few ideas to help you achieve your ideal abdominal physique on a budget.

Option 1 – The Possibility Of Insurance Coverage

To begin, contact your insurance provider to find out if there is any possibility of obtaining coverage for the procedure. While many providers do not offer coverage for these procedures, there are some instances in which exceptions might be made. These exceptions include reconstructive surgery, or if you are able to provide evidence that your current condition is causing added health risks, which might be alleviated by the procedure.

Option 2 – Inquire as to Available Financing With Your Surgeon

Find out about possible financing options. Many surgical practices offer patients monthly payment plans to help with the costs incurred from the surgery. Speak with your chosen physician in regard to your options and the financing that is available to you.

Option 3 – Consider A Student Program

In many cases, hospitals will have resident training programs. These programs offer students the opportunity to learn their craft while providing patient will discounts on the procedure at hand. While the procedure will usually be performed by a certified physician who is learning more about the plastic surgery field, the surgery will always be monitored and supervised by a board-certified plastic surgeon.

Option 4 – Head Overseas for Your Procedure

While you should be cautioned when considering this option, this can be an effective way to obtain the desired outcome at a much lower cost. However, keep in mind that different countries hold various standards of care, which may pose a higher risk than if done in the U.S. You will be required to stay in the country where the procedure is performed for at least a week into your recovery, so be sure to factor these costs into the equation as well.

If you or someone you know are interested in having a tummy tuck performed, the best option is always to get in contact with a board certified plastic surgeon. He or she will help you to better understand your available options, while recommending a treatment plan which suits your specified needs.

Getting a tummy tuck in Columbus, Ohio can be within your reach financially if all options have been explored For more information, visit http://www.donaldsonplasticsurgery.com

Getting a flat tummy is the holy grail of fitness for many. Losing weight can be hard but it doesn’t have to be. And getting a flat tummy is not as hard as getting a ripped six pack. It’s pretty to be honest, lose some body fat, start exercising, cut down on the over eating, and you will get a flat stomach. But many don’t know where to begin with a program like this so I am going to give you my top 3 tips on how to start on your journey to getting a better, flatter tummy.

Tip 1: Start doing more interval work on the treadmill as compared to jogging. Jogging, over time will lead to over training, muscle loss, sore joints, and a decrease in calories being burned. Your body will adapt faster to traditional cardio as compared to sprint intervals. Also, your metabolism will go back to baseline levels after you stop exercising as compared to sprinting on the treadmill. Sprinting type of workouts whether it’s on a treadmill or an elliptical will burn more calories over a longer period of time, which in turn you will lose more fat in the process.

Tip 2: Cut out the carbs the last half of the day. By cutting out the carbs the last half of the day, you stand less a chance of them being turned into body fat. The body is more insulin sensitive in the morning so this is when you should consume most of your daily carbohydrates in the form of fruit and oatmeal. Fruit and oatmeal are optimal because they contain a ton of fiber, cancer fighting phytonutrients and are also complex meaning they will cause little release in insulin and a slow and gradual rise in blood sugar.

Tip 3: Perform 3 basic ab exercises, the plank, the leg lift and bicycles. The plank works out the deepest abdominal muscle called the transverse abdominus. This muscle sort of acts like a brace for the mid section, tightening everything and pulling everything in like a corset. The leg lifts will work the lower portion of the abdominals and the bicycles take care of the upper abdominals.

These tips are really simple but work extremely well. Try them, adapt them and see for yourself. You won’t be disappointed.

Did you like this article? Click here now to download a free 90 page course on fat loss and learn to eliminate belly fat forever.

In San Francisco tummy tuck procedures are one of the most popular requests a San Francisco plastic surgeon hears. When diets and exercise fail to give you the shape you desire, it is becoming more and more common for people to resort to surgical measures. A tummy tuck is most often requested after a patient has lost a lot of weight but is unhappy with their new appearance because loose, sagging skin remains. When patients are unhappy with stubborn pouches of fat that gather in problem areas, such as the lower abdomen, inner thighs, or butt, they often resort to liposuction and body contouring. It is becoming very trendy for mothers who don’t plan on having more children to receive a tummy tuck shortly after giving birth.

San Francisco liposuction patients should choose their doctor carefully, as body contouring is an art and some surgeons are much more skilled than others. When choosing a plastic surgeon, seek out patients who have already gone through the procedure so you can ask questions regarding your fears and expectations of your doctor. Speak to a few different board certified surgeons until you find one who you feel comfortable with who is patient and understanding, rather than just trying to make a sell. Your surgeon should give explicit details on what to expect before, during, and after the procedure. Patients are generally required to spend one night in a care facility following a tummy tuck.

During a traditional tummy tuck fat is not removed, but instead the loose skin is cut and the remaining skin is stitched up, which also reduces the appearance of stretch marks. An incision is made in the lower abdomen area, from the hip to the pelvic area. Liposuction actually removes fat cells from the body, so that even if you do gain a few pounds back, it will most likely settle in a different area. After a tummy tuck and liposuction patients have to wear a compression garment for about a month. It takes approximately two weeks for the pain to subside, during which time the patient takes prescription pain killers. Strenuous activity must be avoided for six weeks following the surgery, and it generally takes several months for the swelling to completely subside. When opting for a tummy tuck or liposuction San Francisco plastic surgeons have a lot of experience in safely slimming and shaping your body.

Tummy tucks, medically known as abdominoplasty, can be the best method for restoring a flat, smooth and toned appearance to stomachs that have lost their shape, particularly following weight fluctuation or pregnancy.Like many cosmetic surgery treatments, tummy tucks have a growing and vocal following in the form of high-profile celebrities who have had the procedure themselves, and are now providing inspiration to people worldwide looking for a way to get rid of loose and sagging skin from their midriff.Pregnancy is a common reason for women to undergo tummy tucks, seeking to restore the great bodies they had worked so hard for prior to giving birth. Among the best known proponents of tummy tucks who had the surgery as a ‘mommy makeover’ are actress Patricia Heaton, who also had a breast reduction to restore the former size of her bust before pregnancy, and Shar Jackson, who combined tummy tucks with a breast uplift to restore her bikini body after giving birth to four children.Celebrities are not always so open about their cosmetic surgery treatments, of course – and why should they be? – but in many cases, even if they have not gone on record to reveal they’ve had a tummy tuck, their new figures speak for themselves. This can be particularly evident when stars shed the pounds without leaving tell-tale sagging skin behind, such as talk show host Ricki Lake and the late Anna Nicole Smith. Star Jones is another celebrity reported to have had a tummy tuck following substantial weight loss, and is also rumoured to have had other treatments, such as a breast lift, to achieve her new figure. Many women who undergo fat removal procedures such as liposuction choose to combine the treatment with a tummy tuck to ensure they are happy with their results, and can also opt for a thigh lift and buttock lift to improve their whole waistline.Finally, there are always some celebrities who are criticised for their over-reliance on surgery, though it has to be said that tummy tucks tend to be among the least outwardly obvious enhancements a woman can make. Sharon Osbourne has become a notorious example in recent years, seemingly not content with many aspects of her appearance and having numerous procedures to both her face and body. Sharon has said she will not be getting any more treatments in the future, acting as a reminder that cosmetic surgery can be the ideal solution for many people looking to improve areas of their bodies they are not happy with – as long as they’re sure it’s the right decision.

A tummy tuck, or abdominoplasty, is a plastic surgical procedure to contour and flatten the abdomen by removing areas of fat and skin. The muscles of the abdomen are then tightened. The tummy tuck helps sculpt the abdomen in a way that exercise and diet alone cannot. Variations of the tummy tuck include tightening the back and flanks, as well as the buttocks and outer thighs (called a body lift). Both a partial, or mini, tummy tuck and a full tummy tuck are options.

What is the tummy tuck procedure like?

This is an invasive surgical procedure that will require general anesthetic and keep patients in the hospital for a couple of days. The length of stay in the hospital depends on if the tummy tuck was done alone or in conjunction with other procedures. The plastic surgeon removes areas of fat and skin from the abdomen. The abdominal muscles are tightened by pulling them together and then stitching the covering sheath of connective tissue.

Who are good candidates for the tummy tuck procedure?

Good candidates for the tummy tuck procedure are those who are already exercising and eating healthy. The tummy tuck is not a weight loss procedure and should not be seen as such. Many good candidates target areas of excess fat or skin that is there due to massive weight loss, child birth or age. You should not be a smoker, as smoking can hamper the recovery period. Furthermore, candidates should be realistic about the outcome.

How long does tummy tuck recovery take?

Recovering from a tummy tuck procedure depends on the patient. Some patients may heal much more quickly than others. Pain pumps will be required post-surgery, and pain medication and muscle relaxant will be prescribed. Most patients can return to work within two weeks of their tummy tuck procedure. Upper body exercises and heavy lifting should be avoided for six weeks following your procedure, but walking is encouraged as soon as you can manage it. You will visit your plastic surgeon frequently so they can help to manage your recovery and see how things are healing.

If you are in the Phoenix, Arizona area, and are interested in finding out more about the tummy tuck procedure, please visit the website of experienced plastic surgeon Dr. Paul Angelchik today.

If you are serious about reducing your belly fat and toning your stomach, then you have to be disciplined, have patience and keep your faith. As long as you follow your set plan and don’t cheat on yourself….not too often anyway. A rewarding meal out every couple of months won’t set you back too much….YOU WILL reduce your tummy and tone your abs, and if you continue to live your new, heathy eating lifestyle, you will lose your belly fat for life.

It is so important for people that want to lose weight to plan what they are going to eat. Overweight people usually are sloppy with their habits and end up eating any kind of food available to fulfill their hunger. This is not how a fit person eats. Plan out what you are going to eat for breakfast, lunch, and dinner. It is okay to eat snacks just make sure they are the right kinds of foods. Planning on what you are going to eat is essential to weight loss.

Do not get lazy and think that if you eat right you are going to trim up your belly. You need to eat right with a combination of exercise to lose the weight you are looking to lose. Give yourself a time everyday or even every other day that you are going to go on a run, go swimming, or go hiking. Literally any kind of physical activity will do. Just stay consistent. This is why planning what you are going to do is so essential.

Along with eating right, and exercising, the third method which I have already mentioned is planning what you are going to do. Having a quality plan which is reasonable and achievable will help you stay on pace to trim up your gut. This will ultimately help you get the results that you are looking for.

The three methods to trim your stomach up are to eat right, exercise regularly, and to have a plan. Without any of these three methods your body will not give you the results you are looking for in the time you are looking to achieve it in.

To discover why your ab workouts are all wrong, why running for 45 minutes for fat loss is a LIE and to discover the Truth About Abs then visit How to Burn Belly Fat without Doing Crunches

Exercises to reduce tummy fat fast don’t have to be torture sessions where you wonder if you’re going to live through it! For centuries Asian women have mastered being able to get a flat stomach and skinny waist without starving themselves and without long workouts. Let’s take a look at just one of their methods and how you can use it to get the body of your dreams faster than you think.

Exercises to Reduce Tummy Fat Fast

Let’s just get this right out of the way now: You will NOT be doing any sit-ups or crunches, I promise. 🙂

I can’t remember ever seeing my Chinese Mother or Grandmother ever lying on the floor trying to touch their elbows to their knees…instead they would do simpler techniques to maintain their size-2 tiny waists.

One of these ways is found right in your bathtub…

The Magic Properties and an Epsom Salt Bath

Epsom salts are named for the mineral rich waters of a village in England called “Epsom”, where they were known at least as far back as Shakespeare’s day. The salts were quickly found to be effective for treating the aches and pains our bodies often go through, along with removing toxins from our system which then resulted in weight loss!

Toxins can take many forms, including certain fat compounds, and if they are blocked or not being released for whatever reason they will accumulate into a topical layer of fat that many people call cellulite.

The reason Asian women take Epsom salt baths is because when combined with hot water the salt can draw toxins out of the body at a tremendous rate. This works by hot water infused with Epsom slat bringing toxins out of the body to the skin surface, while the water cools it and then washes it away.

When Epsom salt is absorbed through the skin in a bath it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliate, and much more!

Below is the actual Epsom salt Detox bath recipe that all the Women in my family have used forever:

1 x Cup Epsom salts
A handful of sea salt
2 x Tablespoons of bath oil

Be sure to pour all of the ingredients into the tub while the tub is filling up because Epsom salt gets lumpy when exposed to wet bathroom air. For a typical bathtub use about 1 cup of salt.

Soak for 20 minutes or so, and let your mind relax and unwind.

What If You Still Can’t Lose Weight?

If you’re still struggling to get the body of your dreams, you’ll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month…WITHOUT starving or doing crazy routines.

This method is fast and easy, and you don’t need to have any special exercise equipment or other gear. The details on how to do it are in my free report here: “Brush Off The Pounds!”

I actually do it myself while relaxing on the couch watching TV, and it works amazingly well. Try it today and you should see results quickly.

HURRY: I’m limiting my new free eBook to the FIRST 150 PEOPLE ONLY. After that it will be available exclusively at my online store for .95. Take advantage of this free pre-launch offer while there is still time by clicking on the link and downloading it now:

How to lose belly fat in a week? Trying to lose belly fat in a week will not produce miracles. However, satisfactory results can be achieved if you do the right things. Here is a 4 step guide that will help you “deflate” the spare tire around your waist:

1 Step One – diet and exercise go hand in hand.If you exercise without proper diet, your appetite will increase and will make you look bulkier. If you diet with no workout plan, your stomach might get even flabbier. Diet and exercise are inseparable parts of the process. Since the time you have is limited, try to optimize both.

2 Step Two– choose the right diet and exercise plan. There are literally millions of diet and workout plans out there and people often get confused which one serves their interest best. In cases when you don’t have much time, choosing the right plan is vital. When exercising, do not focus on the abdomen only. You can crunch till your drop and your belly will still look like a jelly ball. Use a balanced training program instead-start with walking, then switch to jogging , lift weights, do ab exercises and then repeat the cycle. As for dieting -do not starve yourself. Get 4 or 5 small healthy snacks in order to speed up your metabolism Also do not eat after 7 PM.

3 Step Three-count not only your food calories, but your drink calories as well.A single stop at the Starbucks drive through will make up for the lunch that you skipped. The same is true for soda, alcohol, milk. Water is the only liquid allowed.

4 Step Four-Supplements..Since you have limited time on your hands, using supplements is not only recommendable. It is necessary. What kind of supplements? Mostly appetite suppressants and fat burners. Another supplement that you will definitely need is cortisol. Cortisol is a hormone produced by the human body under stress. When dieting the human body secretes massive quantities of cortisol. This, in turn, results in a blood sugar increase and the deposition of more fat in the midsection of the body. In other words cortisol blocks the effect of dieting and exercising. Using a potent cortisol blocker is very important if your want to achieve a flat tummy.

The answer to “how to lose belly fat in a week?” is simple-choose right diet and workout plan, drink massive quantities of water, use dietary supplements and cortisol blockers. Last but not least a healthy dose of determination and will power is helpful.

Author: Irena Bocheva
http://supplements-101.info/
Click on the link above and learn about the best cortisol blockers available on the market.