Tag: mobility

Over the last few years, I have been very inspired by the many excellent martial artists that have been promoting our arts for health. Guro Inosanto of course has been propagating this idea for a long time, and it is well known how much value Sigung Bruce Lee placed in health, dieting and conditioning. The … More Martial Mobility

whether you are competing on an Olympic level, trying to reach your personal goals at home, or simply trying to maintain the strength to sit down and stand up off of the toilet, these motions are essential. … More Physical Conditioning: The Squat & Hip Mobility