Hit the fitness room again after the run. it has a machine and some dumbbells so made the the best of it. No weights were listed on the machine used for pulldowns so guestimated for 8-12 reps.

Sport

Stretching

10m

did some morning stretching before I went down to the fitness room. Lower back was stiff.

Out on a Business trip until Friday traveled to Las Vegas late last night was even able to sleep an hour onthe flight.

I'm healed! Last day on the antibotics. Was able to sleep flat all night and had very little cough or need to clear the nose. Got up a 5am local time and decided to do something physical. Boy did I ever have a need to sweat!

Well being sick the last 10 days has really shifted my expectations for the HIM. Only game plan I have is to do proper nutrition during the race and forget going after any time goal. I want to get to the run feeling as good as I can and use the run-walk method on the run. Checked out the weather forcast, looks like it will be 81-83 and lots of sun. Not sure of the wind forcast just yet, hopefully a nice gentle breeze will be had to help on the run.

3 min session, then inverted situps, another 3 min session and then inverted situps, followed by 1 min return to upright.

Worked the core today during lunch. Hanging on the inversion table helped to clear my head for a bit and loosened up the phlegm some more. Feeling yesterdays WO more than other times, didn't do any protein afterwards. Going to try and bike into work tomorrow.