Many people don't believe how much weight you can lose and the muscle you can gain with some serious riding. Catch the horse, un-blanket (I am in Canada), groom, clean feet, tack up (western saddles ...

Does anyone know of any personalised weight loss and Yoga plans on the web? Really keen to loose weight and improve my fitness through some Yoga. Any thoughts, advise or recommendations would be greatly ...

I am starting with Body20 EMS training today and I would like to add the exercise on my app, but I cannot seem to find it on the exercises listed. Does anyone know what the burn rate is for EMS? cals/hr?

Please join us for our next 300 mile challenge. We dropped a lot of weight during our first 300 miles. What a success! This challenge breaks down to walking 3 miles daily. This is an achievable goal as ...

The substantial base list of exercises are defined as a rate of calories over time. This is great as the time (duration) can be edited when I save the exercise and the number of calories is automatically ...

I take the stairs at work all day to go to the restroom vs. using the one on the first floor. I do 40 minutes to an hour of boot camp when I get home in the evening. I get in a medium or long run (or ...