Because parenthood isn’t always peachy…

Because parenthood isn’t always peachy…

Motherhood, Mood & Food…

Nutritional therapy is similar to naturopathy but with a greater emphasis on food. Nutritional therapists assess an individual’s health through gathering information about health history, current food intake and current symptoms. A food and nutritional supplement programme is then devised based on the patient’s desired goals. Specific laboratory tests may be suggested to assess for underlying biochemical imbalances. Nutritional therapy is relevant for individuals with chronic health conditions as well as those looking for support to enhance their health and well-being. Individual consultations are available by appointment, see details below.

Motherhood, Mood and Food present a 4-week workshop designed to help individuals achieve a better state of mind through diet and learning about its impact on mood. Positive nutrition choices may improve low mood, anxiety, and depression. Workshops include practical tools and resources applicable to day-to-day family routines. If interested, please see registration details below.

Motherhood, Mood & Food…

Nutritional therapy is similar to naturopathy but with a greater emphasis on food. Nutritional therapists assess an individual’s health through gathering information about health history, current food intake and current symptoms. A food and nutritional supplement programme is then devised based on the patient’s desired goals. Specific laboratory tests may be suggested to assess for underlying biochemical imbalances. Nutritional therapy is relevant for individuals with chronic health conditions as well as those looking for support to enhance their health and well-being. Individual consultations are available by appointment, see details below.

Motherhood, Mood and Food present a 4-week workshop designed to help individuals achieve a better state of mind through diet and learning about its impact on mood. Positive nutrition choices may improve low mood, anxiety, and depression. Workshops include practical tools and resources applicable to day-to-day family routines. If interested, please see registration details below.



Who should attend?

Are you looking for a group environment to learn more about food and its impact on your mental health?

Do you feel overwhelmed with food choices – for yourself and/or your family – on a day to day basis?

Are you looking for helpful hints and ideas to increase your confidence around nutrition?

Is social media clouding your understanding of what nutritious meals look like?



About Fran...

Fran was diagnosed with postnatal depression and anxiety (PNDA) six months after the birth of her only child. Having experienced the fear and isolation that is PNDA, and having worked hard towards recovery with the help of mental health clinicians, Fran is passionate about advocating for perinatal mental health and recovery oriented practice. Fran is a qualified Nutritionist and her particular area of interest is the link between nutrition and mental health.

Workshops / Individual sessions

Individual Sessions

1-hour consultation

Available for MONDAY bookings only

LOCATION:

Peach Tree House

293 Ellison Road (use “Office” entry) Geebung 4034

COST: $80 per consultation

To book an individual session:

Please contact Fran: fran@peachtree.org.au

PLEASE NOTE:

All 4-week workshops are currently being held ONLINE until further notice… Please email Fran directly to register for current and future workshop options.

Alternatively, Fran will also be happy to answer any questions you may have regarding this workshop: