Savory Scoops

Serves 1

Nutrition per serving

Nutrition per serving

373 calories

8 g fat (1 g saturated)

40 g carbs

8 g fiber

34 g protein

8 items or less

High-Protein

Self approved

PREPARATION

In a shallow bowl, spread yogurt. (Choose one with at least 30 percent calcium per 8 ounces, such as Chobani.) Top with olive oil, za'atar (a Middle Eastern spice mix that includes thyme and sesame seeds) or dried thyme or mint, diced tomatoes, chickpeas and a pinch of salt. Eat with pita.