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Gluten-Free, Grain-Free, and Dairy-Free Thanksgiving Menu

Thanksgiving is almost here! Holidays with dietary restrictions can be tricky, but with a little bit of research and preparation, you can enjoy the holiday meal just as much as the next guy.

I did some searching on Pinterest, and there are recipes a PLENTY for modified traditional Thanksgiving recipes. You can check out my Thanksgiving board here. Quick reminder, due to my Type 1 Diabetes (an autoimmune disease that is aggravated by some foods) we are currently eating grain-free (which also means gluten-free, just more strict) and dairy free.

Don’t worry, folks. There is still so much to enjoy even with these restrictions! Shall we begin?

Appetizers

Multiple courses makes any meal feel like a party, and Thanksgiving is the perfect time to pull out all the stops! There is a very practical need for appetizers too: my kids get hangry. We will be having our traditional Thanksgiving meal at dinner time which means my kids will be eating their legs around 4pm. Or my legs…

Main Course

Turkey

Dan and I went to college with a local turkey farmer, so we’ll be picking up our bird from Otto’s Turkey Farm in Middleville, MI. The turkey is Dan’s territory so I know he’ll be smoking it on his grill (we’ve got a Big Green Egg), but beyond that, I don’t know his method. Likely he’ll create a spice rub and cover the bird in that along with oil. Spices are gluten-free (as long as plain spices are used, not pre-blended ones), and butter will be avoided. We do have ghee though (clarified butter) so maybe he’ll use that instead of oil…we shall see!

Gravy

Also Dan’s department. He’s made some rockin’ gravy in the past so I’m quite excited about this. He goes a traditional route that includes the drippings, gibblets, and veggies. I will post a how-to or a link to the recipe if he’s following one. This gravy is to die for. It is so much richer and hardier than other types.

Bread

I will be making these coconut flour biscuits. I hope to get a trial run in before the big day, but I’m not sure I’ll get it in. I’m very curious how the texture and flavor will be.

In general, I don’t miss bread, but I want my family and extended family to have a bread at the meal. I think this one looks tasty.

Potatoes

White potatoes are not a part of my diet right now, so I’ll be making a sweet potato casserole instead (or maybe this one). There are so many delicious looking/sounding sweet potato recipes out there these days. This dish will be delicious, I know!

Cranberry Sauce

Alton Brown never lets me down! I’ve been making his recipes for years, and they are delicious and foolproof! I will be making his cranberry sauce, as I have in the past, it is gluten/dairy-free as is!

Dressing

I love love love dressing or stuffing, not sure what the difference is. I’m slightly concerned that this dish will bite me as not quite as delicious without gluten. I won’t be making it ahead of time, so it’s going to be great or a great disappointment!

I do love the flavor of celery, sage, and butter in my dressing, so I think I’ll alter the recipe a bit and add sage. I’m sure it won’t hurt!

Green Bean Casserole

I found a couple recipes, and I think this one looks the best. Read the ingredient list carefully! There are items with gluten, make sure to make a substitution.

whole grain bread crumbs –> GF bread crumbs or maybe almond flour

all purpose flour –> I think coconut flour or arrowroot powder would work

soy sauce –> tamari or coconut aminos

white wine –> most are fine as long as not barrel aged, chardonnay is NOT ok, use something else

Dessert

This category is the most likely to change. SO many good options! I’ll list some I’m considering:

Pumpkin Cheesecake – I’m so curious how this will be without dairy! This has a more “normal” list of ingredients. I did come across one that had cauliflower and cashews as primary ingredients…Dan vetoed that one.

Pumpkin Pie – I’m intrigued by the pie crust. I haven’t tried a grain-free pastry crust yet. I do love almond crusts though (like a graham cracker-style crust but with crushed almonds).

Pecan Pie Bars – I think a spin on traditional pecan pie would be great!

So there you have it! Way too much food for 6 people, but Thanksgiving is all about leftovers, right? I hope this encourages and inspires you. With a little research, every meal, even holidays, can be delicious with diet restrictions.