Inclusion Fitness Programs

Fitness & Friends

Ages 16+

For individuals with intellectual and physical disabilities who are able to participate independently. This adaptive class offers low-impact exercise, socializing, and creative crafts.New in 2018, Fitness & Friends will offer periodic off-site events and field trips!

Day

Time

J Member

Sunday

1-3pm

Free

New! Adapted Youth Basketball

January 10 – March 14

Adapted basketball for youth with intellectual disabilities provides participants with an opportunity to learn the basic skills of the game while building skills and friendships. Youth must be able to participate independently, and a parent or caregiver is expected to remain on site. No prior experience required.

Adapted Zumba

Ages 18+
January 11 & 25, 7pm
February 8 & 22, 7pm
March 8, 7pm

This class is designed for adults with intellectual and physical disabilities who can participate independently. This high-energy class offers fun Latin moves and dancing – no dance skills are required!

Adapted Water Fitness

This adapted water fitness offers fun, low-impact exercise for J members who have physical or intellectual disabilities who are able to participate independently. Members should bring their own aid if they need assistance in the water.