Three Reasons for Women to Train with Weights

This post is brought to you by Katelyn Travers, a friend of mine and a hell of a good coach. She’s a living legend, having competed at a high level in powerlifting, bodybuilding, and marathoning, all within an 18 month time frame.

So believe me, when she talks about how to change physique or what it takes to make a major difference in your life, everybody listens.