"When we deny our stories, they define us.When we own our stories, we get to write a brave new ending." -Brené Brown

I am passionate about supporting individuals who are seeking to live more meaningful, satisfying lives, and helping you feel less “stuck”. Whatever the change you seek, deciding to invest in your own wellbeing can be a courageous and life changing choice.

I also incorporate the research of Dr. Brené Brown to help individuals and groups explore the roles of courage, shame, vulnerability, and self compassion in their lives to develop skills for wholehearted living.