Nice run, Hannah! And over here, the weather is conspiring to make us forget that Christmas is coming. We are expecting 75 °F (24 °C) on Christmas Eve! We'll have to run the air conditioning at church!

back on Dailymile: I had crazy few weeks at work and it seems it won't get any better in the future. I had a few runs, good and bad and today I did first intervals in a long time. That was bru...read more

back on Dailymile: I had crazy few weeks at work and it seems it won't get any better in the future. I had a few runs, good and bad and today I did first intervals in a long time. That was brutal.
4km warm up
5x1km intervals at ...goal was 4'50-4'55 in reality it was slower
3 min jog in between
1 km cool down

warm up + 10k @5'10 min/km + cool down
it was difficult not only for a fast(ish) pace. The day before a friend died unexpectedly. He was a founder of Podisti da Marte, a fundraising group of r...read more

warm up + 10k @5'10 min/km + cool down
it was difficult not only for a fast(ish) pace. The day before a friend died unexpectedly. He was a founder of Podisti da Marte, a fundraising group of runners in Milan. He will be missed.