Life is a gift whose moments are shaped by time management choices. When we manage mindfully, we make the most of those choices.

Mindful management loosens the hold of anxiety from not doing enough and despair at our powerlessness to change.Games, exercises, and discussions help you dissolve patterns that no longer serve and practice new ways of being, thinking, and feeling

"There is so little time, we must go slowly" (traditional Taoist saying)