Moving from Unconscious to Conscious

Moving from Unconscious to Conscious

Last week we wrote about SomaYoga Nidra: A nervous system recharge the importance of learning how to soothe your nervous system to create real change. Not just changing your pain and creating freedom in your body but changing your life so that you can feel more ease, balance and less overwhelm. Moving from unconscious to conscious, changing your life so that you feel more in control and less reactive and less stressed. Changing your life so that you sleep better, enjoy better relationships, have more energy and mental clarity.

SomaYoga Nidra and Supple Body Quiet Mind are workshops that engage your brain to release ‘unsupportive’ habituated patterns that are controlled by your brain and keep you locked in poor movement patterns causing pain. Becoming conscious of and downgrading of these bad habits, replacing them with functional and supportive ones, is what creates the release.

A slowing down, moving from unconscious to conscious will shed days, months and years of tension. It is this shift and re-education that increases circulation, energy flow, detoxifies, and soothes your nervous system. These are important ingredients for facilitating real change; moving from unconscious to conscious, from disembodied to embodied.

Creating Real and Lasting Change

We know that consistency is the key to creating real and lasting change. We encourage starting a weekly practice, to build better habits, to cultivate the skill of getting quiet and listening. We also recommend attending a day or weekend retreat to deepen your experience and learning. This group experience can be a very powerful catalyst for change.

Your body reflects every experience you have had in your life. It reflects the way you live your life. People often carry patterns that are so deeply ingrained that they don’t even realize the influence they have on their life choices. These patterns show up as pain and tension or stress and overwhelm.

Are you experiencing this now?

Do you feel locked in patterns that are secretly sabotaging your life?

Are you ready to take control of your life?

Are you ready to understand the role the mind plays in creating pain and tension in your body?