If you have questions about any aspect of the website or the program, post a message in one of our Forums. For example, if you have a question about nutrition, post a message in the Diet and Nutrition Forum. Or a question about exercise, post in the Fitness Forum and so forth.

Hi and welcome to Spark People!!! You will find many great tools and support groups available on here to assist you in reaching your goals. If you look to the lower right of the page, you will find a block titled Quick Links, inside the block is a great getting started guide. I wish you much success!!

Hello SparkPeople! The name is Samantha and I am determined to make this summer my starting point in losing the 20 pounds I would like to lose and become a healthier me! If anyone has any motivation to give I would gladly accept! Wish you all good health and good luck! :)

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NOTE: Terms and Conditions and Privacy Policy last updated on October 25, 2013