Personal Training & Nutrition Counseling

Personal Training & Group Training

Eat Well. Move More. Feel Better.

Whether you are looking to lose weight, tone up, improve performance or just get around life easier, we can help with your goals. With 14 years of experience, we can easily say what makes us successful is our passion for helping people get results. We believe that the human body is designed to be active and mobile and our goal is to help you do that.

Our fitness programming consists of:

Individual & Partner Personal Training – Our customized one-on-one personal training is perfect for beginners, people who have special concerns, injuries or require rehabilitation or for the person who is just looking for a personalized attention. Spouses or friends are welcome to join the session too! Every workout is designed specifically for your goals, needs and desires.

Group Training – Our small groups of 3-6 people will help motivate and encourage you to get one more repetition when you thought you couldn’t do anymore. Group training is a great mix of cardio, strength training, stretching and teamwork. Every workout is new, fresh and exciting. With a variety of group class times available, there is something for every schedule.