How to Manage a Spinal Disc Injury

An absolute must-have video series for anyone with a disc injury. Step-by-step guide to help you understand why you have a disc bulge and what caused it. Learn what you need to do to stop it to getting worse and everything you need to know to ensure your maximum recovery.

Don’t just take our word for it…

“Coby resolved my chronic back pain, and I now use the techniques she taught me in my daily training program”

Joe Cole West Ham F.C.

“I wish there was a Coby in every G.P. surgery. The conventional medical fraternity are very poor at diagnosing back pain and sorting it out. We don’t assess properly, we just say rest up and give it 6 weeks, when actually rest is the last thing you should do. You should be strengthening those weak muscles as the muscles support the spine and ease the pain. Where painkillers have side effects, Coby’s treatments don’t!”

Dr Hilary Jones G.M.T.V

“Coby is the missing link my training was waiting for. In my entire career I have never found anything as effective as Dru Yoga for resolving back pain”

Pepe Reina Liverpool F.C.

Free pain advice

See below a selection of pain relief videos from our free library, or click on the button below to see the whole collection, and start treating your pain today.