This Friday evening workshop is a gentle and restorative yoga practice, inviting harmony and balance back into your body and mind. Pernille and Julie will take you through deep stretches, gentle sensuous flows and supported restorative poses, so the body can release tension, soften and relax. Through chanting mantras the mind can let go of inhibited patterns, and you will dive into a sleepless dream when we close with a long yoga nidra.

Join yoga teacher Faye Baldwin and sound healer Aiste Venskune at The Yoga Flat in Nørrebro for a Yin Yoga Soundbath. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies.

To have courage is to tell the story of who you are with your whole heart. This dynamic workshop invites us to face the volatile nature of fear through lots of exploring arm balancing and inversions, studying our responses towards risk-taking as a mirror to how we deal with challenges off the mat.

This immersion is for yoga teachers who want to develop their range of freedom in teaching. By getting more knowledge on how to sequence poses it supports the teacher to create yoga classes that potentially takes the students deeper in to their practice.

This Power & Alignment workshop provides a clear and modern understanding on how to work from your centre as well as work with the wrists in a way that is safe and effective and enhances your yoga practice. It helps you discover your optimal alignment from the gross outer form to the highly refined inner quality.

Resting Conversation is a practice that focuses on being more and doing less. It has it’s roots in the psychological science of relaxation, mindfulness practices, and restorative yoga. Resting Conversation teaches deep relaxation and calms the nervous system.

Join Faye Baldwin and Nicolai Boas in this amazing retreat in the at The Spa Koh Chang, in the mangroves of south east Thailand.

At the retreat you will be practicing physical yoga twice a day, and there will be plenty of time to dive deeper into your own personal practice through technical workshops, meditation and long gentle sessions.

This workshop with Singer and Yoga Teacher Cipa, will focus on setting your voice free so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

Join yoga teacher Faye (Wildest Yoga) and sound healer Aiste (Vita De Lux) at our new studio at Nørrebro for a FULL MOON Yin Yoga Soundbath evening. A candlelit evening of magic dedicated to exploring the mind and body through the deep connection of therapeutic yoga and sound frequencies under the highest vibrations of the full moon.

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

The waves of life will take you through deep currents, stormy waters and silent rivers. On this workshop we will face our own limitations and projections that keep us from naturally embracing our goals through bodywork (asana), mythic storytelling and yoga nidra. This will allow us to experience what it truly means to listen to our heart’s whisper and allow life to move freely.

The Amazing David Bonneville is visiting Denmark in October, and has agreed to host a handstand workshop at The Yoga Flat.

The workshop is for beginners as well as for those of you who already can do a handstand but find that maintaining it for more then a few seconds is a challenge.

Learning how to do a handstand is a process of discovering your own potential and overcoming your fears in order to gain confidence. Regardless of your level of ease in that pose, you will certainly gain valuable techniques during this workshops.

The voice can be one of the most important ways of expressing ourselves and is an amazing way to connect with our body, mind and soul.

This workshop will focus on setting your voice free, so you can feel your voice when it is the most authentic, free and without any strain. With help from yoga, breath exercises and singing techniques, we will examine how we can use the voice to release tensions, enter a meditative state as well as just singing for the fun it.

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

Give yourself a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods only 2,5 hours drive from Copenhagen. Here we will be living in a wonderful old house and small cabins in the middle of the woods. Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the newly build sauna with a piscturesque overwiev of the forest lake.

Teaching a safe and efficient yoga class means supporting students in becoming sensitive to their own unique body, its changing capacity and its present needs. Unfortunately, not many yoga teacher trainings offer a systematic teaching method that help us progress towards becoming more sensitive and attuned to physical sensation. Mostly we are left with hoping that this happens automatically as students become more advanced.

This weekend workshop offers concrete techniques for yoga teachers who want to educate their students into feeling their bodies more clearly. You will get inspiration for how to empower your students to act in response to what they feel and support their somatic self-inquiry. You will be shown concrete examples of how to use verbal instruction in a step-by step progression inviting your students to gain more trust the intelligence of their own body.

This course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth. During the 8 session you will learn how to move your body safely and wisely during your pregnancy. You will get more familiar with your breath and how to use it. You will get to know poses that create space for you and your baby. And most importantly it is a place when you get to be pregnant and do yoga with other mothers to be.

Join yoga teacher Birgitte Gorm Hansen for an experimental sense based open flow yoga workshop introducing you to new types of movement in yoga that will bring you closer in contact with body and senses.

For many years the focus in yoga has been on flexibility, strengh and alignment. This workshop focuses on also integrating three new types of movemnet in the practice: Waves (undulation), rytmic oscillation and open flows (fluktuation).

Through the physical asana practice, meditation and pranayama yogis have through thousands of years sought to balance body, mind and spirit seeking spiritual awakening, healing and meditative states. With roots in the eastern spiritual practices and rebirthing breathwork therapy, SOURCE Process and Breathwork is centered around ataining a higher level of consciousness, getting to know yourself better, and finding inner peace. This workshop is an introduction to the SOURCE Process and Breathwork developed by Binnie A Dansby.

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and a calm making it easier to enjoy your pregnancy and prepare you for birth.

Breathing techniques have through thousands of years been used as a tool to reach spiritual awakening, healing and meditative states. Rooted in the Eastern spiritual practices like Yoga, Thai Chi and Buddhism Breathwork is centered around reaching a higher level of consciousness, getting to know your self better and finding inner peace. This four hour workshop is an introduction to Source Process & Breathwork created by Binnie A Dansby.

Join yoga teacher Faye and sound healer Aiste for an evening of a candlelit Yoga Sound Bath. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other.

Treat yourself to a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods of Småland.

Every day we will have two yoga classes and a meditation session. The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the old school sauna hut. To compliment all the amazing yoga you will be treated with healthy nourishing organic food and snacks.

As we enjoy the late summer, join us to ‘Salute the Sun’ for Denmark’s less fortunate: The Homeless.

The Yoga Flat invite you to a free Yoga Mala - a 108 Surya Namaskara (Sun Salutation A), guided by our very own yoga teacher, Chris.

We encourage you to make a donation which goes directly to the Danish charity, Projekt Hjemløs. You could even get sponsored by colleagues, friends and family to take on this exciting physical and mental challenge of doing a 108 sun salutations.

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and calmness making it easier to enjoy your pregnancy.

Besides supporting you in your pregnancy, prenatal yoga will also help you prepare both physically and mentally for giving birth.

In this two-day workshop we will travel into the concept of “Peace”. We explore how peace can manifest through movement, sound, silence and meditation, not only within us but also how we can share it with the world around us. Indian instruments will accompany the days, so whether we are moving through lovely yoga flows, melting into the relaxing poses of yin yoga, disappearing into yoga nidra, chanting, singing kirtan or meditating, the sound of the instruments will be a central element.

Join yoga teacher Faye and sound healer Aiste for their second Yoga Sound Bath evening at The Yoga Flat. A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.A workshop dedicated to exploring the mind and body through the magical connection of therapeutic yoga and sound frequencies.

In life as well as our yoga practice, we balance with yin and yang aspects. Like two sides of one coin, yin cannot exist without yang, nor yang without yin; they complement and balance each other.

Rocket Yoga was developed by yoga teacher Larry Schultz while he was touring with the rock band The Greatful Dead for several years. The Structure of Rocket yoga is inspired by Astanga yoga and the yoga poses will be familiar from Astanga, just put together in a different sequence with transitions inviting you to do arm balances, lift and handstand – with modification if needed.

Pregnancy is a magical period of life where you go through both physical and emotional changes. Prenatal yoga addresses challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. The course is about building strengh, stability and calmness making it easier to enjoy your pregnancy.

Besides supporting you in your pregnancy, prenatal yoga will also help you prepare both physically and mentally for giving birth.

Treat yourself to a long weekend dedicated to your yoga and meditation practice and retreat with us in to the magical Swedish woods of Småland.

Every day we will have two yoga classes and an evening meditation.

The days of yoga will be completed with relaxing sauna sessions with aromatic oils (saunagus) in the old school sauna hut. To compliment all the amazing yoga you will be treated with healthy nourishing organic food and snacks.

Experience a meditative sunday yoga flow guided by the wonderful Cipa to a live electronic music performance by amazing DJ Ras Kjærbo.

This experience-based yoga flow is all about working with getting in to a meditative state by surrendering the mind and movements of the body to the music. It is a sensory experience where you will have time and space to feel how music can have an impact on you and what kinds of moods that arises within and around you.