ABC News anchor Dan Harris used to think that meditation was for people who drank kombucha, listened to Enya and used the word “Namaste” without irony.

Then he had a full-blown panic attack on live television and, on his way to sanity, discovered meditation for himself. In Meditation for Fidgety Skeptics, Harris (10% Happier) uses his signature mix of humor, candor and practical advice to debunk all the misconceptions and self-deceptions that keep you from meditating. Hear from him and enjoy the chance to become 10% happier, for real.

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