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Skipjack Tuna(Autumn Bonito / Skipjack Tuna Caught In Autumn)

Food CategoriesSeafood

Skipjack Tuna Calories and Quick Look At Nutrition Facts

Calories in Skipjack Tuna

165Cal100g330 Cal200g(1fillet)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Selenium,Vitamin B12

Skipjack tuna caught in the fall is high in histidine that serves as an appetite inhibitor. Due to the fact that some people may be allergic to histidine in fall skipjack tuna, it is advised that you not eat it if you are allergic to histidine. It is said to be fatter than skipjack tuna caught in the spring.

g330Cal

Image of Skipjack Tuna

Additional Facts for Skipjack Tuna

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

67 (%)

Refuse

0 (%)

Nutrition facts for Skipjack Tuna (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

330 Cal

536～751Cal

Protein

50g (200 Cal)

15～34g

Fat

12.4g (111.6 Cal)

13～20g

Carbohydrate

0.4g (1.6 Cal)

75～105g

【PFC Balance】

The calories in Skipjack Tuna per 200g(1fillet) is 330 calories. Skipjack Tuna is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 50g of mostly protein、12.4g of fat、0.4g of carbohydrates in 200g while being rich in vitamins and minerals such as Selenium and Vitamin B12.