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Alpha Plus Test Booster If you end up spraining a muscle,

Alpha Plus Test Booster If you end up spraining a muscle, it is crucial that you put ice on the area immediately. That is going to cut swelling and redness. Additionally, if you can, elevate the injured area so blood can get to it quickly and help the injury heal faster. Use a rag or towel to place the ice in before putting it on your body.