Tag: workout wednesday

I wish I didn't have to wear a shirt at Planet Fitness. I actually don't know if I'm allowed to not wear one, but I'd rather ask for forgiveness rather than permission. I also had to take it way easy on the yoga vids because I bruised my hip and it's causing some major hip … Continue reading (Double!) Workout Wednesday: July 25th – August 7th→

This was a big week for changing my strength training plan. I was excited to develop a new plan from my own history with weight lifting and all of the videos I've been watching on YouTube and Instagram. I tried to consistently continue the yoga and stretching, and I did miss one day. Missing one … Continue reading Workout Wednesday: July 18th – 24th→

In addition to my daily, out-of-the-house intense workouts, I wanted to incorporate another active, but meditative activity into my daily routine. I decided I would start with a daily yoga video, but I knew I had to start small. I'm the kind of person who thinks they need to do everything all-in from the get-go. … Continue reading Workout Wednesday: July 11th – 17th→

I want to hold myself accountable and have regularly themed posts, so here one is! I will be sharing a workout summary of what I've done in the past week. Wednesday, July 4th This was my first day back in the gym after my road trip, so I was eager to get back into the … Continue reading Workout Wednesday: July 4th-10th→