Cincinnati Sports Club

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Erin Beckwith

Employed at CSC since 2007. Bachelors of Arts in Athletic Training and Health & Fitness Management, Capital University; Masters of Education in Health PRomotion and Education with an emphasis in Health and Exercise Management, University of Cincinnati. Certified and Licensed Athletic Trainer, National Athletic Trainers' Association; Certified Strength & Conditioning Specialist, National Strength and Conditioning Association.

Enjoys reading, cooking and baking, listening to music, working out.

Specialty: As a certified Athletic Trainer and certified Strength and Conditioning Specialist working on her PhD in Athletic Training, Erin specializes in adapting and modify exercises for injury prevention and protection. She works well with those who have orthopedic and musculoskeletal issues, balance and motor control issues and individuals who have special considerations and limitations

Fitness Tip: Make the most of your activity time.

Training Philosophy: Keep it fresh to stay interested.

527-4001, Ext. 301

Deontey Kenner

Employed at the CSC since 2001. Bachelor of Science in Exercise Physiology, University of Cincinnati; Former UC Quarterback; American Council on Exercise (ACE) Certification; Strength and Conditioning Coach at Walnut Hills High School.

Enjoys golf, squash, fishing and football.

Specialty: Deontey's strengths are motivating clients to get the most intense workout possible in ways that are safe and technically correct. He works well with individuals and small groups and helps women remove their fears of strength training.

Fitness Tip: Your intensity level should vary with the amount of time you have to workout.

Training Philosophy: If you are going to put the time in, make it quality time.

527-4001, Ext. 307

513-237-8731 Cell

Brad Messenger

Employed at the CSC since May of 1993. Bachelor of Science in Sports Management, University of Dayton. American Council on Exercise (ACE) Certification.

Enjoys family, travel and baseball.

Specialty: Brad works to make people feel good about who they are, because when people feel good, they make healthier decisions. He works well with older adults to build positive behaviors through exercise, and is very good at being the voice people need to be their best.

Fitness Tip: Exercise at an intensity level that challenges you.

Training Philosophy: Work to be the best possible version of yourself.

513-527-4001, Ext. 325

513-515-6843 Cell

Vic Troha

Employed at CSC since June 2012. Doctorate in Physical Therapy at Mount St. Joseph Univeristy. Bachelor of Arts of Health Science from the University of Cincinnati. Doctorate in Physical Therapy (DPT), Nutritional Therapist Practitioner (NTP), National Council on Strength & Fitness (NCSF), National Federation of Coaching (NFHS) and Emergency Medical Responder (EMR) certifications.

Enjoys exercising, golf, football and boating.

Specialty: Vic incorporates his background in Physical Therapy to emphasize body mechanics and proper form. He specializes in injury free strength, conditioning, and toning for all ages. His backgrounds as a collegiate football player, high school coach and physical therapist have provided experience with all demographics.

Fitness Tip: Don't ruin the hard work you put in at the gym with bad habits outside the gym.

Steven Owens

Employed at CSC since October 2013. B.S. Health Science University of Cincinnati. American College of Sports Medicine (ACSM)

Enjoys golf, soccer, basketball, exercise, cooking.

Specialty: Steve specializes in high-intensity workouts. He builds programs designed to build muscle and lose weight quickly, paying extra attention to correct posture and form for best results. He works well with 25-55 year olds, and women that are interested in training after pregnancy.

Fitness Tip: Proper warm-up and stretching prevents injuries.

Training Philosophy: Always challenge yourself, never go through the motions.

Specialty: Allana specializes in circuit training targeting cardiovascular and muscular endurance, muscular strength, functional movement, and stability. Each program focuses on alignment and form, allowing clients to work at his/her full potential while remaining safe.

Fitness Tip: Stay hydrated! Take into consideration your body weight and activity level to figure out how much water you should be consuming on a daily basis. Benefits: promotes weight loss, lubricates joints and cartilage, increases blood production and muscle cells.

Training Philosophy: It's okay to be selfish and make your health a priority. You're worth it! Honor yourself by doing your personal best, challenging yourself to be a little better each day.

Specialty: Emily works with clients who are concerned with variety in their routines, building core strength, and a total body workout. Her strengths are body imbalance assessments, nutrition, and building a unique routine for each person. She works well with people who are committed to improving their overall health and fitness whether rehabbing an injury, looking to shake up their routine, or just getting started at the gym.

Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.

527-4001, Ext. 322

513-702-4919 Cell

Claire Wellington

Employed at CSC since 2002. Bachelor Degree in Sports Management - Wellness, Wilmington College; Played collegiate and amateur soccer, currently coaching with Cincinnati United. Personal Trainer, American Council on Exercise (ACE).

Fitness Tip: Add variety to your workout to see the best results. Your body will love you for it!

Training Philosphy: Finding a successful program is different for everybody. Find something you enjoy.

527-4001, Ext. 314

Jeremy Combs

Employed at CSC since 2014. Pre-Physical Therapy at Northern Kentucky University and UC Clermont; International Sports Sciences Association (ISSE) Certification.

Enjoys exercise, swimming, sports and cooking.

Specialty: As a personal trainer and swim instructor, Jeremy trains people of all ages in the gym and in the water. Whether it's losing weight, gaining muscle or just staying in great shape, he likes to learn about people's goals so he can help them achieve the results they want.

Fitness Tip: Motivate yourself and stay positive. Set a fitness goal you want to achieve and write down your progress each day.

Training Philosophy: You are your greatest asset. Put your time and effort into training. Never quit on yourself or any of your goals.

527-4001, Ext. 323

cell - (513) 379-5239

Ed Feldhaus

Employed at CSC since 1992. Masters of Science in Police Science, Xavier University; Bachelor of Science Criminal Justice, University of Cincinnati, American Council of Exercise (ACE) Certification, Retired Cincinnati Police Department.

Specialty: Sondra helps people work hard to exceed their own fitness expectations. She specializes in training middle-aged adults who have an athletic background, and individuals with knee, hip and shoulder injuries. She works especially well with women aged 35-55 seeking better work-life-health balance.

Fitness Tip: Make every day a feel good day by putting fitness into it.

Training Philosophy: Fun Functional Fitness keeps you strong and healthy for that active life.

527-4001, Ext. 315

513-236-9188 Cell

Kelley Wainscott

Formerly the Lead Trainer at the Blue Ash YMCA and has been employed at the CSC since July 2014. B.A. and Masters Degree in communications University of Cincinnati: Adjunct Professor of communications NKU, Xavier, Thomas More, Gateway. American Council On Exercise (ACE) Certified and Certified Nutritional Lifestyle Coach.

Enjoys working out, sporting events and teaching college.

Specialty: Kelley specializes in body toning, so she helps people increase metabolism, burn fat and build muscle tone with workouts that combine resistance and cardiovascular exercise techniques into a High Intensity Interval Training program.

Fitness Tip: Train the body, train the mind.

Training Philosophy: Your time is valuable. You are invaluable. Maximizing results to meet your goals is my expertise. Designing fun and interesting programs where every step achieves multiple objectives is key.

513-527-4001, Ext. 321

513-984-8018 Cell

Nick Burgin

Employed at CSC since June 2015. Associates Degree in Health and Fitness at Cincinnati State. American College of Sports Medicine (Personal Trainer) and National Academy of Sports Medicine (Corrective Exercise Specialist).

Enjoys Snowboarding, Fishing, Exercise and Hiking.

Specialty: Nick likes to help people conquer their weight challenges with exercise intensities that best fit their fitness level. He is certified in corrective exercise, so is good with people who suffer from lower back pain, sin splints, planter fasciitis and upper trap pain.

Fitness Tip: Correct form is key to a happy workout

Training Philosophy: It is you against yourself when it comes to fitness. Make goals that fit your needs because we are all different in some way. That is what makes us special.

Zach James

Specialty: As a personal trainer, Zach uses his knowledge and experience in sport specific training to help clients achieve their fitness and athletic goals. Zach specializes in weight training and high intensity circuit training which allows him to give a personalized workout plan to his clients in order to maximize each session for a client on an individual level. He loves helping people on their journey to a healthier lifestyle and enjoys the process of helping people feel better through fitness.

Fitness Tip:Achieving a healthier lifestyle through fitness won’t always be easy, but in the end it will certainly be worth it! Small sacrifices in the short term will lead to large achievements in the long journey towards a healthier lifestyle.

Training Philosophy:Maximize your time in the weight room by using high intensity workouts that target multiple muscle groups

513-300-0582-c

Nick Kulik

Employed at CSC since December 2016. B.S in Economics from Syracuse University; Juris Doctor from University of Miami. Certifications: American Counsel on Exercise (ACE)

Enjoys Ironman Triathlons; Tennis; Basketball; Cooking

Specialty: Nick specializes in workouts that get the most out your time spent at the gym. He creates high intensity circuit programs that simultaneously builds muscle and sheds excess fat. He works well with anyone that is looking to take on a new challenge at the gym.

Fitness Tip: Constant and Consistent Hydration is a critical factor in exercise success

Specialty: Pete wants his clients to go hiking for days, work in the yard and play competitive sports without prolonged soreness or fear of injury, so he specializes in strength training for endurance athletes and enthusiasts seeking a mix of strength and plyometric exercises.

Fitness Tip: The key to reaching your potential for an event is to periodize your training program and properly taper up to the event.

Training Philosophy: Make your hard days hard and your easy days easy.

527-4001, Ext. 335

513-207-4269 Cell

Arwa Atwan

Licensed Acupuncturist, a graduate of The American Institute of Alternative Medicine in Columbus Ohio. Arwa uses her Acupuncture techniques to bring balance between the mind and body. She also is educated in Cupping Therapy.

Jen Betts

Education/Experience: Bowling Green State University & SHI School of Medical Massage & Acupuncture. Licensed since 2011.

Specialty: Anne specializes in a whole person approach focusing on helping her clients achieve their personal goals. She works well with cancer survivors, cardiac patients, and orthopedic clients, working with any age and all fitness levels helping them become productive in their personal and business lives.

Training Philosophy: Specialies in integrated training - bring all types of fitness techniques together to fit individual goals and needs. Train the whole person and help them become their personal best.

Specialty: Emily works with clients who are concerned with variety in their routines, building core strength, and a total body workout. Her strengths are body imbalance assessments, nutrition, and building a unique routine for each person. She works well with people who are committed to improving their overall health and fitness whether rehabbing an injury, looking to shake up their routine, or just getting started at the gym.

Training Philosophy: Exercise is the spark, nutrition is the fuel, without both, there can be no flame.

Angie Eynon

Enjoys reading, writing, studying history and literature. Learning more about health and fitness particularly integrative medicine.

Specialty: Angie specializes in understanding and empathizing with clients with any and all personality types knowing that she can learn from her clients. She works well with older adults and those who have concerns about flexibility, body balance and complete health issues.

Fitness Tip: Pain equals no gain- stretching is the first step toward pain relief. Mind-Body Fusion while performing any exercise will yield great returns.

Lindsey Gaskins

Employed at CSC since march 2018. Education/Certifications: Balanced Body

Enjoys reading, writing, studying history and literature. Learning more about health and fitness particularly integrative medicine.

Specialty: Lindsey specializes in creating choreographies and exercises specific for each person's needs, in helping people to progress and build strength and variety in their movements.She is keen on helping others to gain awareness and thinks conscious breathing is essential to life and exercise. She loves to work the whole body and gives focus to building the postural and deep muscles of the body that support the skeleton. She believes every body is different and pays close attention to what each body needs.

Katie Kline

Specialty: Katie’s strengths are listening and guiding people to achieve their fitness goals. She works with people who are looking to reduce stress, improve their fitness, and become more mind/body aware. She thinks improving flexibility is the key to maintaining an active and well balance life.

Kim Treadway

Employed at CSC since 1992. AFAA (Aerobics), White Cloud (Pilates). 20 years experience teaching group fitness classes including 9+ years specializing in Pilates Reformer and Mat.

Specialty: Kim specializes in working with clients with lower back and hip issues. She strives to challenge her clients athletically while maintaining a safe approach to bring control, strength and balance into their lives.

Specialty: Lynda’s strength is her knowledge & expertise from over 15 years of training Pilates clients, always offering modifications to her clients as they learn. She works well with beginner to advanced clients, from alleviating low back pain to strengthening a dancer’s body. She teaches multi-levels in all forms of Pilates training with an emphasis on learning to move correctly & body alignment.

Fitness Tip: Learn the importance of contraction, core strength and how to move your muscles properly without all that tension!

Training Philosophy: Teaches all body types or levels & how to work with limitations using the Pilates method. Learn to strengthen the muscles surrounding your joints as well as the larger muscles for better posture & fitness.

527-4001, Ext. 223

Mary Waher

Employed at CSC since October 2018. Wright State University BFA in Photography, Sinclair Community College Associates in Physical Therapy. Certifications: Pilates PhysicalMind Institute and Polestar Pilates Rehabilitation, The Alexander Technique.

Specialty: Mary has a long history of helping people with their fitness and healing through Pilates. After being introduced to Pilates in the late 90’s she immediately transitioned her career from a Physical Therapy Assistant to become a Pilates business owner. Her years working in Sports medicine gave her the foundation to deeply understand the benefits of Pilates. She aspires to teach Pilates with clarity and compassion. Her Alexander Technique training gave her the tools to understand the body and how to achieve excellent posture.

Fitness Tip: Find an exercise program you truly enjoy doing; it will never feel like exercise.

Training Philosophy: Mary believes that it is through understanding the principles and concepts of Pilates that clients can really appreciate its benefits, as well as improve their posture, obtain leaner, stronger, and more flexible muscles, and alleviate pain.

Specialty: Guima loves to deliver challenging workouts, whether it is cross training, strength or cardio. He enjoys designing and executing workouts that challenge your body, keep you moving and make you improve flexibility, posture, strength and balance. Guima likes incorporating fun, alternative cardio to get great results!

Fitness Tip: Diet is key. In order to get to your goals you should know your diet is just as important as your workouts. Following a good diet doesn’t mean depriving from treats and occasional "cheat meals" as long as you eat healthy most of the time.

Training Philosophy: In exercise as in everything else in life, in order to see progress and results, you have to put in the work. Don’t wait for the perfect time to start. Just go for it and stay consistent and results will come. Try different types of training and find what you like most to keep you motivated!

Specialty: As a personal trainer and health coach Jessica works with clients of all ages. She loves to learn the client’s goals and motivations to customize a program that will give the best results for each individual. With her degree in dietetics she helps clients with knowledge and tips to navigate the food world in which we live in a more nutritious way.

Fitness Tip: Consistency and variety are key! Variety helps people stay motivated, keep from getting bored, and with muscle confusion, it gives way to the best results.

Training Philosophy: You only get one body and if you treat it well it will treat you well.

Specialty: Suzi specializes in high cardiovascular and weight training combinations in order to help clients reach their peak metabolism while burning fat and toning up. She focuses on proper form and injury prevention while taking clients through circuit style full body workouts that are functional, fun, and effective.

Fitness Tip: Consistency is key - short term goals lead to long term results.

Training Philosophy: You only live once - life comes at you fast so push hard daily and be sure to enjoy it.