804 Time to blow up USP/PES

Solid workout as always brother. Are you keeping the log going through the next stack?

I like the feeding window, but would suggest fasted workouts if possible. Alphamine before fasted training is a recipe for success when cutting . If you can't pull it off, your plan looks good as well

Thanks Bro! And yes I plan to continue the log on this page!

I like the Idea of fasted training as well, but I get off work at 330 and if I get done working out at 530-ish I would only have a feeding window of like 6-10 (bedtime)... that's not a very long time to put away ~2900-3100 calories before the next fast. I REALLY want to maintain this muscle I've put on :/

Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.

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Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.

This is a solid suggestion, nothing crazy just some good solid macros to hold you over until its feed fest time.

Just break your fast at 1 then take your pre-workout dose of Alphamine 2-3 hours after that before you lift. I usually had one small meal with minimal carbs as my fast breaker then worked out a little while later when I did IF.

Originally Posted by Distilled Water

This is a solid suggestion, nothing crazy just some good solid macros to hold you over until its feed fest time.

Elbow is real bad right now, and I have my first PT session today so hopefully they can come up with some suggestions. I think I need to take some days off for recovery. So I will probably discontinue the ABE until I start working out in a few days - Monday hopefully.

Elbow is real bad right now, and I have my first PT session today so hopefully they can come up with some suggestions. I think I need to take some days off for recovery. So I will probably discontinue the ABE until I start working out in a few days - Monday hopefully.

Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.

Dude I'm in a horrible mood. Not to mention My back still hurts from squats last week. I think I leaned forward on my last rep which left my back sore. Think I'm going to hit the gym light today, though. I feel disgusting.

I agree with bolt. Don't rush anything. It will lead to more time off if you were to tweak the injury.

Thanks bros! Its really tough, because I'm the biggest/ strongest I have ever been (especially chest - the shape is finally there after almost 3-4 years of lifting steadily).. Just horrible timing to have a pause right now. That Anabeta man... I swear. Sh!t works so good

Started back with ABE today. Will take DAA tomorrow with my pre-workout (If I workout). The only reason I lifted light chest is because I got my elbow compression sleeve in the mail early. Wow, did that thing help out. It looked really stupid, but the pressure kept everything in place so nothing could rollover.

I think I'm going to start my cut next week. Use this last week to do some moderate lifting (if no problems with the elbow) and get some high calorie days to re-pump me.

Had a good workout considering how light it was

I tried that resistance band chest fiber activator - I like it, will probably continue it! (thx Breezy)

Glad you got a workout in without any issues bud...just continue to be careful.

No problem man. That band work before chest exercises is pretty good. I thought it was helpful with barbell lifts, as I have more of a tendency to use shoulders or tris with them (especially when fatigued).

DAY 1 of my cut - decided to start cutting since I'm lifting a little lighter with more volume.

Supps: ABE, Erase, NP DAA, Vanillean, Alphamine, Iforce joint help, along with my usual staples and preworkout collection. Probably going to add V-1 back in along with SNS x-gels when they return to NP

Anyways, my elbow is doing great. Just a little sketchy when I do curls and rows. So I'm being extra cautious.