This kale and avocado salad is super easy to make and is an excellent accompaniment to just about any protein dish. Kale is a member of the cruciferous family of vegetable, which includes things like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. It is loaded with excellent micronutrients that work to feed your brains [...]

These are delicious and easy to prepare. They make a great lunch box staple. I have served them with eggs for breakfast, over zoodles and a homemade tomato-style sauce, in salads. There is relly no limit to what you can do with these yummy meatballs. I batch cook a bunch as part of meal prepping, [...]

For meals that are best served with rice in a traditional high-carb diet, cauliflower can be used as a replacement on the low-carb version. Cauli rice comes out fluffy and soft, yet firm in structure - quite similar to traditional rice. The taste is also quite similar. You can easily transition from rice to cauli [...]

Creamy Caulimash - You wont dream of going back to mashed potatoes after trying this delicious, creamy recipe for cauli mash. It is rich, easy to make and effortlessly supports a ketogenic lifestyle. Serve it with any meal in place of a starch (like rice or potatoes) or have it on its own as a [...]