10 Things You Probably Don't Know About AvocadosThe indigenous people in the highlands of Mexico have been enjoying them for over 10,000 years.They're delicious and versatile and without them guacamole doesn't exist. But I bet you didn’t know these ten amazing facts about avocados.

What's The Best Time To Eat An Apple?Apples are a widely consumed, rich source of phytochemicals, and epidemiological studies have linked the consumption of apples with reduced risk of some cancers, cardiovascular disease, asthma, and diabetes. However, its prowess and immunity increasing abilities is optimal at a specific time of the day.

5 Huge Benefits of FastingWe are conditioned to eat. It doesn't matter what culture or where we are geographically located, we always set up patterns to eat at certain times of the day. We even do it unconsciously. What if we broke that pattern? What if we broke the pattern for days? Intermittent fasting allows the body to use fat as it's primary source of energy instead of sugar and there are five huge benefits.

Prevention Against Gallstones - Eat More Foods With Vitamin EMore than 90 percent of the population does not meet their recommended daily allowance of vitamin E. Researchers in Germany led by the University of Kiel found that subjects with gallstone disease had lower blood levels of vitamin E than those who did not have gallstones.

Interested In Muscle? Eat Whole Eggs Rather Than Egg WhitesEgg yolks also contain over 80 percent of the overall vitamins and minerals that can be found within the egg as a whole. The yolk also contains enzymes which help the body absorb the protein in the white. People who consume protein from whole eggs or from egg whites after engaging in exercise differ dramatically in how their muscles build protein, a process called protein synthesis, during the post-workout period, researchers report in a new study.

Grapes Promote Resilience Against Depression In a study to be published online in Nature Communications, scientists from the Icahn School of Medicine at Mount Sinai describe an extensive analysis of novel grape-derived compounds, which might be developed as therapeutic agents for the treatment of depression.

Vitamin D Eases IBS symptoms Vitamin D supplements could help to ease the symptoms of Irritable Bowel Syndrome (IBS) that include bloating, stomach cramps and constipation, a UK review concludes.

Fish Beat Flax For Cancer PreventionThe cancer-fighting potency of plant- versus marine-derived omega-3s has always been debated. Omega-3s from fish pack a stronger punch than flaxseed and other oils when it comes to cancer prevention, according to a first-ever University of Guelph study.

How Curcumin Improves Memory and Mood Lovers of Indian food, give yourselves a second helping: Daily consumption of a certain form of curcumin -- the substance that gives Indian curry its bright color -- improved memory and mood in people with mild, age-related memory loss, according to the results of a study conducted by UCLA researchers.

Does Your Diet Success Depend On Your DNA?Weight loss strategies are effective if they are customized to on an individual's biomarkers to use personalized nutrition to help people achieve greater weight loss success. We can add one more thing to the list of traits affected by genetics: how our bodies respond to a particular diet.

Researchers Discover How Antibiotic Power of Garlic Fights Chronic InfectionsGarlic is probably nature's most potent food. It is one of the reasons people who eat the Mediterranean diet live such long healthy lives. An active sulphurous compound found in garlic can be used to fight robust bacteria in patients with chronic infections, a new study from the University of Copenhagen indicates.