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Goji berries are a known superfood that can be eaten dried or fresh. You can take them into your routine as a snack or as part of a bigger meal. The problem is that most stores do not carry them. To get the full benefit of goji berries you need to make sure they […]

Superfoods can sometimes be difficult to bring together in the right proportions. You may need a certain amount to boost various issues in your daily diet. Because of that you may be doing a ton of research trying to figure it all out. Instead, you can use a superfood powder. One that may […]

Menopause is a natural process for women as they age. The body stops producing reproductive hormones, and it can cause many symptoms for women. These symptoms range from hot flashes to mood swings. There are several options for women facing the symptoms of menopause. One of the most common treatments for women can be […]

Teas have been used for centuries to help promote health and wellness. The process of drinking tea in and of itself can be relaxing. The warmth of the tea can be very relaxing and soothing. The teas that you drink can have an added bonus of providing a relaxing boost. We have compiled […]

In the search for health, more and more people are turning their focus to dietary modification to help themselves to achieve new and positive health milestones. While the effectiveness of some diet changes can vary from person to person, it’s very clear that there are a wide variety of benefits that can […]

In the average American diet, many consume foods which are too acidic to effectively promote and maintain a healthy body. Some examples of these acidic sources we consume are refined sugars, dairy products, and meat, such as, beef and pork. There are different side effects that result from a high-acid diet, such as, […]

A native of the Mediterranean region, sage provides a strong flavor to recipes as well as fiber and many vitamins for the body. You can use sage when you want to reduce your sodium intake. Instead of adding salt to your recipes, add a little sage and still retain exciting flavor to your […]

Name a health benefit and chances are it’s a benefit which can be found in the barley grain. Cultivated over 10,000 years ago, first in Ethiopia and then in parts of Asia, the earliest man used barley for food, making alcoholic beverages and for medicinal purposes. Cooking with this power-packed whole grain offers […]

Aloe Vera is a long time used medicinal plant that has many uses in the area of natural healing. While Aloe Vera is about 99% water, the remaining 1% contains powerful nutrients that work together to provide various medicinal and health values. These ingredients include vitamins, minerals, amino acids, anthraquinones, enzymes, lignins, saponins, […]

Thymus Vulgaris is a perennial, woody shrub. It is a member of the mint family, and originated in the Mediterranean. Perhaps most recognized for its ornamental and culinary use, it’s easy to forget the medicinal properties of thyme. However, Ancient Egyptians used thyme for embalming and Ancient Greeks used thyme as temple incense, […]

Perhaps what makes St. John’s Wort so unique is that its health benefits have been tested and verified by the scientific community. It is also frequently prescribed by medical professionals. The flowering plant grows wild throughout Europe and has spread to Russia, Asia, China, the Middle East and America. It is also frequently […]

Chamomile refers to a range of daisy like plants. These are members of the Asteraceae family. There are actually a number of different species, however the two most commonly known are, Roman chamomile and German chamomile. Both of these species have been used for their anti-inflammatory and calming properties since ancient times. It’s […]

There are many wonderful herbs and plants that are powerful natural healers and have been used by humans long before antibiotics and other modern medicines were even an idea. When most people hear of peppermint, they think of candy as well as all the ways peppermint is used in their home. You see […]

Botanically, Rosemary is known as Rosmarinus officinalis and has aromatic leaves as well as evergreen needles. Rosemary is a woody, perennial herb that may have flowers that are white, pink, blue or purple and is native to the Mediterranean region. The leaves of the rosemary plant are commonly used in cooking for flavoring […]

Echinacea is possibly the most well-known herbal remedy that has been in use for over 400 years. It is a North American cornflower that the Great Plains tribes have long used as a medicine. Prior to the introduction of antibiotics in 1950, it was Echinacea that held esteemed status in the medical community. […]

Insomnia is a horrible condition that can disrupt sleep for people in a number of ways. According to The Sleep Foundation, there are five main types of insomnia that people typically suffer from: Acute Insomnia – Brief episodes of difficulty sleeping usually triggered by stressful life events that resolve without treatment Chronic Insomnia […]

A woman’s libido is often affected by their personal perceptions towards sex. These perceptions are due to many factors, including their culture, beliefs, media, family and friends’ views. The more positive your views are regarding sex, the more likely it will be for you to have a satisfying sex life. This of course, doesn’t […]

Many women experience pain during their menstrual cycle. If you are one of those women who experience menstrual cramps, the following herbs may prove helpful to you. Ginger Ginger contains active compounds that can reduce the levels of pain-causing prostaglandins during the menstrual cycle. This herb also provides relief from fatigue which […]

Nursing mothers may prefer to use natural remedies and herbs for any health issues that can arise after the birth of their baby. As a mother, the care of their new baby is paramount, and a major consideration is that anything taken or used by the mother does not negatively affect the health […]

Many women use herbs for food, medicine, and beauty, but when it comes to pregnancy and breastfeeding there is another layer of consideration to be taken in to account. These considerations apply not only to the child, but the mother as well. A pregnant mother has different nutritional requirements than she did prior, […]

It’s more than a bit ironic that while there is a huge demand for fat burning supplements – which makes sense considering fat loss is a primary goal of most people who are enthusiastic about health and fitness – it is difficult to find fat loss supplements that really work well. Green Tea is […]

As perimenopause turns to menopause, the amount of estrogen and progesterone produced by the ovaries declines to low levels. This has a major impact on the body. Sexual Problems Associated With Menopause Loss Of Libido Women need their hormones to have some type of sexual arousal. Without the estrogen, progesterone and testosterone […]

Memory loss is one of the more common symptoms of perimenopause and menopause. In fact, about 60% of women experiencing perimenopause and menopause have some symptoms of memory loss. In laymen’s terms, memory loss in menopause is called “brain fog” and it involves feeling as though you can’t remember things as well as […]

There is a natural tendency to gain weight as a result of menopause. The reason for this sudden change in your body mainly arises out of the hormonal imbalances that slow down the rate of your metabolism. Fat starts to pile up around the stomach area, which in turn slightly increases the risk […]

The advent of menopause usually thins the vaginal and urethral lining. These changes increase your chances of contracting vaginal infections. The decrease in estrogen produced by the ovaries can also lead to vaginal dryness. This can result in vaginal and vulva itching, as well as pain during intercourse. We recommend monitoring for signs […]

Women approaching or in menopause are subject to mood swings and increased irritability. Typically, this occurs as a result of radical hormone fluctuations. Some menopausal women also suffer from depression, the reasons for this are not completely clear but it is believed that the lack of estrogen affects the amount of brain neurotransmitters […]

Hot flashes are perhaps the greatest symptom experienced in menopause, statistically 3 out of 4 of all menopausal women, and they are usually the most uncomfortable symptom. They can go on for several years before stopping. Hot flashes can be treated in a couple of ways. Some women choose to replace the estrogen […]

Aging is a process that is intrinsically linked with menopause. As you gain in years, your body also ages and menopause naturally occurs as part of the aging cycle. Every woman goes through this phase and it is a different experience for every woman. Most women agree that menopause is a great maturing […]

Some women will not have any symptoms in perimenopause, while others will have noticeable symptoms. Common symptoms of perimenopause include the following: Hot flashes and night sweats These are feelings of increased bodily warmth and flushing of the face. They can occur at any time of the day or night and can […]

Menopause is the period of time in a woman’s life in which her menstrual periods stop and she is no longer fertile. The average age of menopause is about 51 years but it can last anywhere from age 40 to 59 years of age. Menopause is usually preceded by “perimenopause” by a few […]

Headlines hit that red wine was healthy and suddenly people everywhere were jumping for joy, they thought that their daily indulgences were going to be helping their longevity. Not so fast. While the studies are linking drinking a daily glass of red wine (that’s 5-oz per day) to heart health, the over consumption […]

If you had to pick one supplement to boost your overall health and well-being, a great choice beyond a good multivitamin to address any vitamin and mineral deficiencies you may be experiencing, would be fish oil. In fact you could make a convincing argument fish oil may even be more important than a […]

Atkins has been around for a long time and is a very well-known diet company that has helped improved lives since 1963, thanks to Dr. Atkins. Along with the controlled carbohydrate studies that help people lose weight, you can now grab one of their already made protein shakes to help you with your […]

Dr. Abraham was a physician who was battling cancer and he was fed up with the poor quality nutrition shakes on the market – so he created his very own. Orgain Organic Nutrition Shake was specifically designed to be an essentially beneficial health drink that not only tastes great, but is affordable for […]

Pure Protein Shake cans are an awesome recovery shake packed full of protein, without all of the carbs and sugars like other brands such as Muscle Milk. For an even more affordable price of only two dollars per can, Pure Protein shakes offer more protein than most premade shakes on the market with […]

BSN’s SYNTHA-6 Protein Powder is a premium delicious protein powder that is perfect for those who are looking to put on some serious muscle mass. This protein powder is especially great for hard-gainers and ectomorphs who need extra nutrition in order to grow. Unlike typical whey protein shakes out there, SYNTHA-6 offers protein […]

The superfood company Garden of Life’s Organic Vegan Protein powder is the Swiss-Army knife of protein powders. This protein mix is not only healthier than most brands of protein out there, but it will also eliminate the need to buy other costly supplements – putting more money back in your pocket. Coming in […]

Isopure’s Zero Carb Protein Powder is hands down the number one bestseller when it comes to protein isolates for a few key reasons. The main nutritional value of this protein is the 50 grams of protein isolates, and these isolates are much higher in quality than your typical whey protein. Isolated protein also […]

Optimum Nutrition has won many awards for its quality supplements, and has even been given the honor of supplement company of the year for its award winning products like their 100% Whey Gold Standard line of protein. This fast digesting protein is the perfect and affordable shake for anyone who works out, and […]

Orgain’s Organic Plant Based Protein Powder isn’t just a nutritious and tasty protein mix, but also an overall superfood shake that is the healthiest option for anyone concerned with their health and fitness. Many of the vegan and vegetarian protein powders on the market don’t mix very well when blended, and they don’t […]