FAIL LOSE WEIGHT Archive

You certainly don’t have to be a gourmet chef to use healthy cooking techniques. Anyone can use these simple methods to prepare foods that lock in high-octane flavor and provide deep nutrition. Here we explain some favorite eating window cooking methods that are …

Most people are familiar with good tasting food because of the more traditional methods of cooking, such as frying, breading, or adding sugary carbohydrates and grains, as well as other additives, to flavor foods. These methods and ingredients aren’t going to get you …

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

Micro fasting is another type of fasting lifestyle that you may want to embrace. Despite its growing popularity, the practice is nothing new. The Fasting Cure, in which In fact, in 1911 Upton Sinclair wrote about this ,entitled he advocated this very approach. Micro-fasting …

Some of the pros of the 5:2 Diet include the following: You’ll never go a full day without With the start of a new week, having your first fast day fall on Monday may make the most sense for you. But again, pick …

You’ve just finished a 24-hour fast. You’re hungry. You’re ready to eat. And you’re proud of yourself for successfully abstaining from any food or drink with calories for the past day. Maybe you want to give yourself a pat on the back for …

Intermittent fasting is the voluntary abstention from any food or drink that contains calories. So during the 24 hours in which you’re fasting, you need to be mindful of what you consume and make sure that it doesn’t have any unnecessary calories. These …

Intermittent fasting or dieting sporadically simply means you take a break from eating one to two times per week (meaning a full 24- to 32-hour fast), while the rest of the time you follow some basic eating guidelines that you probably already know but unfortunately …

Sometimes life gets in the way. If for some reason you have to stop your fast, we hope you think through the decision before doing so. If you have no other course of action, when you do end a fast, keep these pointers …

You can make this whole business of fasting easier. In addition to developing a positive mindset (which we discuss in the previous section), you don’t have to make fasting more difficult than it needs to be. Make sure you select the fasting practice …