Press: 3-3-3-3-3-3-3then, the after press special Number 4: Consume Full Fat Dairy Only Full fat dairy is the only acceptable form of dairy in this challenge because first and most importantly fat is good for you. I’m not talking about the health...

WTF Challenge packets will be emailed this afternoon. Be sure to sign-up for the challenge prior to this afternoon so we know to email you! Sign-up here. Then, read Monday’s post so you know what’s going on. Sign-up for your blood testing slot here For...

SECOND WTF CHALLENGE INFO SESSION IS TONIGHT AT 7PM. With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Number 2 is Eliminate Gluten but this is...