Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose. --Eknath Easwaran (in Meditation Boosts Focus)

Meditation will bring you sensitivity, a great sense of belonging to the world. It is our world -- the stars are ours, and we are not foreigners here. We are part of it, we are the heart of it. --Osho (in Meditation Literally Saves a Life)

Every day it is all new, all fresh. I start again from scratch, leaving behind what happened yesterday. Every day life tests my meditation, my awareness, in one way or another ... and the tests are very simple ... they hide in the things I do every day, in the people I meet every day. --A. Bee (in Untitled)

Meditation is not a matter of trying to achieve ecstasy, spiritual bliss or tranquility, nor is it attempting to be a better person. It is simply the creation of a space in which we are able to expose and undo our neurotic games, our self deceptions, our hidden fears and hopes. --Chogyam Trungpa (in Untitled)

The experience of meditation is a metaphor for the revelation of enlightenment, and the revelation of enlightenment is the discovery of our inherent freedom from thought, feeling, and time. --Andrew Cohen (in Untitled)

Sound when stretched is music.
Movement when stretched is dance.
Mind when stretched is meditation.
Life when stretched is celebration. --Ravishankar (in Untitled)

Sound when stretched is music.
Movement when stretched is dance.
Mind when stretched is meditation.
Life when stretched is celebration. --Sri Sri Ravi Shankar (in Untitled)

What is meditation? Becoming aware of what you are doing, becoming aware of what is happening to you. --Osho (in Untitled)

Giving time doesn't necessarily take more "time"; rather it requires a shift in one's mindset. The simplest thing everyone can give is the gift of a commitment to a value -- practice meditation daily, work out three times a week, donate money to a charity every month, whatever it is. --Nipun Mehta (in Seven Questions on Giving Time)

The highest good is like water. Water gives life to the ten thousand things and does not strive. It flows in places men reject and so is like the Tao.
In dwelling, be close to the land. In meditation, go deep in the heart. In dealing with others, be gentle and kind. In speech, be true. In ruling, be just. In daily life, be competent. In action, be aware of the time and the season. No fight: No blame.
--Lao Tzu (in Untitled)

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