This week, we have been focusing on folate (vitamin B9) and the important role it plays in ADHD. Today we will continue to focus on folate and learn more about the sources of folate. Vitamin B9 is needed to synthesize amino acids that are the building blocks for DNA, and neurotransmitters. Individuals with ADHD have lower levels of dopamine to begin with, which is why it is critical to increase the production of these neurotransmitters as much as possible.
The amount of folate that you need depends on your age and your gender. Women who are at a child bearing age or are trying to become pregnant should increase their folate intake. In addition, women who are lactating also have increased folate needs. Here is the breakdown:
Infants...

This week we are focusing on the mineral magnesium and the role that it can play in improving your ADHD symptoms. This delicious recipe features spinach and avocado, which are both great sources of magnesium and spinach is in season during the Spring. This week’s weeknight wonder recipe is Spaghetti with Spinach Avocado Sauce, which is originally from CookingLight magazine. When I first saw this recipe, I couldn’t wait to make it because I love just about anything with avocado. I hope you enjoy this great combination of flavors.

As you may know, this week's Nutrient to Focus on is Iron. Did you know that iron deficiency is one of the most common nutrient deficiencies in the world? Many individuals struggle to maintain their iron levels, especially those of us with ADHD. If you are trying to increase the iron in your diet, you need to know these 4 strategies to maximize your iron absorption.
Here are 4 Ways to Maximize Your Iron Absorption:
Watch out for Calcium: this mineral can block iron absorption in the small intestine. If you are taking an iron supplement, avoid eating dairy within 30 minutes of taking the iron supplement. For dietary iron, avoid adding dairy to a meal to maximize iron absorption.
Vitamin C: This vitamin has the opposite affect of Calcium...