No matter what is happening, walk through life with your head up! Read this great article about how we bend our necks and hurt our spines while using smartphones. Be smart, move your eyes not your neck.

Zen Habits is about finding simplicity in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.

It also happens to be one of the Top 25 blogs and Top 50 websites in the world, with more than a million monthly readers, and is uncopyrighted. Zen Habits features a couple powerful articles a week on: simplicity, health & fitness, motivation and inspiration, frugality, family life, happiness, goals, getting great things done, and living in the moment.

My name is Leo Babauta, and I’m the creator and writer here. I’m married with six kids, I live in San Francisco (previously on Guam), I’m a writer and a runner and a vegan. Read more: My Story.