Intro After a long day at work, you get in your car to drive home and can’t figure out why that numbness and tingling in your fingers just keeps getting worse. You move your wrist all the way home and eventually, the sensation you’re reluctantly growing accustomed too finally goes away. As soon as you…

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals. Finding a workout routine that fits your personality is one of the key ways to achieve optimal results. And,…

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