Tag Archives: meditation

Being a good enough parent on a practical, task-based level is a bit like doing an iron-woman triathlon—daily. But the real triathlon of parenting is the work that goes into staying awake and aware of our own emotional “stuff” and not putting that on … Continue reading →

For years, I’ve had an ongoing conflict with a family member. It’s a conflict that I think many of us can identify with. The issue, in a nutshell, is that this other person believes that I should be providing something for … Continue reading →

What does let it go mean? I’ve always wondered. I’ve also always had a slight aversion to anyone telling me or anyone else to do it. Truth is, I don’t completely understand what letting it go actually is or what it entails. I … Continue reading →

I took a deep dive into fear this month. Over this past year, someone I lovedearly, a close family member, has been experiencing a physical symptom. We’ve been unable to get to the bottom of it; the doctors have not been particularly concerned and so … Continue reading →

Trying to find peace with the mind is like trying to open a lock with a banana… Carol came to see me with a serious agenda. She and her husband had had a disagreement the evening before our session and … Continue reading →

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About Nancy's mindfulness groups/workshops

-Lisa Zunshine, author of Getting Inside Your Head: What Cognitive Science Can Tell Us about Popular Culture.

"Thank you so much for the wonderful meditation experience! It was profound, joyful, heart-centered and deeply soul nourishing.

"What a gift and a relief to find that we can each choose the way (to meditate) that's best for us! I can't even tell you what a difference that discovery has made. Mindfulness and meditation now feels organic and nurturing. What a wonderful day of discovery, community and connection."

-Julie Nelson, opera singer

"Nancy's mindfulness talk and guided meditation helped slow down the spinning wheels of an extremely overactive mind, leaving me more centered and grounded, calm and present in my own life."

-Karen Greenberg, illustrator and author

"I attended one of Nancy Colier's gatherings a few weeks ago and loved it. I felt relaxed for hours afterwards, and slept great that night!"

-Meryl Zegarek, Founder/President, Meryl Zegarek Public Relations

"It was a great experience. (Nancy is) a skilled and engaging facilitator and the examples (she) gave helped shed light onto concepts abstract to me."

-Susan Lerner

"Nancy's intuitive guidance created a safe and relaxing space to experience group meditation! "