Enjoy fish tonight! Eating fatty fish twice a week helps keep your heart healthy. You may have heard that fatty fish is good for your heart. It’s true. Here’s why: research shows that omega-3 fatty acids from fish may help prevent heart disease, lower triglycerides and reduce inflammation. The best way to get omega-3’s is through eating fatty fish like salmon, mackerel, anchovies, herring, Arctic char and trout. Fatty fish contains EPA and DHA, two types of omega-3’s that deliver the most heart health benefits. Get the health benefits of omega-3 by eating at least two servings of fatty fish each week.

Behavioral Health Nutrition: #BHNstudents

Emotional eating is consuming food to mask or cope with emotions. Some eat when they are sad, depressed, stressed or anxious. Others eat because they are bored, lonely, or trying to fill a void. We even emotionally eat to celebrate personal successes, exciting news, or as a reward. We all emotionally eat from time to […]