Summer Beach Body Plan

Summer is fast approaching. Take up this 8 weeks beach body challenge and get an over all body workout, which will make you look super hot when you are sunbathing on the beach!

This is one of our most popular challenges to date and gives off the best results – if you stick to it and complete all 8 weeks !

Are you looking to perfect your beach body for the upcoming summer? If so, we have the right prescription just for you. Beach Body Building Plan it’s a full-body workout routine that utilizes a combination of high intensity types of resistance training combined and cardio.

Weighted resistance training is the best way to burn excess fat and calories when compared to cardio alone. Research has proven this, however if you want to maximize time spent in the gym, we suggest you combine everything into a “high octane” workout that transitions between the weights and some type of cardio. The routine is simple and can be varied depending on what you have available at your local gym.

You will keep the weight on the lighter side, and execute more reps so that you do not over-train or fatigue your body to where you can’t finish each set. You should incorporate a variety of techniques into your workout routine and superset smaller exercises that can be done with the H.I.T. principles but you don’t train the WHOLE body in one workout setting for this routine. You will stick to 1 or 2 muscle groups and train them in accordance with a planned resistance training schedule as follows.

Some of the users reviews:

Bereket Benti pe 20.08.2014 la 10:53

“Take it from a person who does insanity and p90x This workout is far superior than any other. All you need is a bunch of egg white, flax seed, avocado food like that and you are good to go to get a good result. Different body part of mine is always sore and keep in mind whatever workout routine you do, push harder than you can. That’s the only thing matters. For cardio part on this workout I do insanity fast and furious from beach body. Good luck. Remember, if you don’t stop, always you are one day close to see your result..”

laurence alexander pe 07.08.2014 la 22:29

“Fantastic I have trained in mixed martial arts for many years this programme is hard and absolutely brilliant! !! To the designer and coordinator of this app a big thank you!!!”

Zach Berryman pe 24.07.2014 la 20:26

“Amazing This has cleared alot of stuff up for me.it’s brilliant left me speechless”