TriNeet Fitness

getting you fitter and healthier for the long term...

Sometimes we want a quieter and more internally focused session and that’s why I offer my clients the option to have Pilates and yoga elements to their workouts.

I give pretty much all my clients some form of Pilates exercise whether they are returning from surgery or they are a competitive athlete. That’s the beauty of Pilates, there is something for everyone. You will be very surprised by just how tough these sessions can be!

You don’t need any fancy equipment, just some space and the ability to give your best in the sessions.