Can you diet just two days a week and lose MORE?

What’s happening with scientists lately? Every day we hear new research that shows by making things easier on ourselves we can finally achieve elusive goals, from ending tough-to-break habits, to finally seeing results when we diet.The latest good news comes from two British researchers, Dr. Michelle Harvie and Professor Tony Howell, who discovered by restricting calories just two days a week, women can experience significant weight loss success.

This doesn’t mean you can go crazy on the remaining days; the plan also entails consuming a maximum of 2,000 calories on non-diet days. But, as most diet veterans can attest, 2,000 calories is a party compared to typical weight loss plans.

The scientists who discovered what they’ve dubbed the “2-Day Diet” aren’t diet industry hired guns, but cancer researchers who stumbled onto their discovery while searching for ways to help women reduce their chances of developing breast cancer, which has been linked to being overweight.

It also seem that knowing you only have to seriously restrict calories for two days a week makes the plan much easier to stick to. According to the researchers, “2-Day dieters” [tested] lost twice as much fat as daily dieters. This was due in part to more dieters sticking to The 2-Day Diet than the calorie-controlled diets. Compared individually with successful calorie-controlled dieters, 2-Day dieters lost around 60% more fat.

For more information on the 2-Day Diet you can check it out here. Another nice bonus? All proceeds from the sale of their book go to Britain’s leading breast cancer charity, Genesis Breast Cancer Prevention.

February 11th, 2014

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I get hot flashes now and then ,,,,,,,, I am 50 pounds over weight……..I just joined jenny craig to try and lose it, but I thought I could incorporate your products and it would help me get to my goal weight …I am at my wits end and hope you can give me some sound advice,,,,,,,,,thank you bonnie age 66

I had great success with Amberen and no longer need to take it. The hot flashes and discomfort are a thing of the past, thank you.

So a few weeks ago I started your diet pills that make you feel full. They do their job for about a half hour, after that I am hungry again. I maintained my weight all the time I took the pills. Also I have maintained my exact weight for almost three years now, no matter what I do or try. I am 5 feet tall and weight 210 lbs. Help.

Hi Judy,
The serving suggestion for NovoSlim is (2 capsules) twice daily with 8 to 16 oz of water, 30 minutes to 1 hour before the heaviest meals, preferably lunch and dinner. It may be beneficial to increase your water intake when taking the capsules, drinking up to 16 oz.
It is perfectly okay to adjust your time-frame in which you take NovoSlim. The time frame of 30-60 minutes before eating is a guideline and you may want to consider taking NovoSlim closer to the 30 minute mark or if you already are; consider taking NovoSlim 15 minutes before you eat.
Also, make sure that the meals that you are eating are substantial meals. If you only have one large meal a day, it is fine to just take the NovoSlim once a day. As always we recommend a healthy diet and exercise routine. We hope this info will help you to achieve your goal!

Hi Bonnie,
Amberen may help to lessen your occasional hot flashes. Amberen is clinically shown to help balance hormones and relieve many common symptoms of menopause. It revives the body?s ability to balance its own hormones and works to retune your body to balance the levels of your natural hormones. The supplement is taken once a day with food, preferably after breakfast.

To help assist with your weight loss goals we would recommend NovoSlim. NovoSlim helps to regulate appetite and limit portion size by helping you feel full. NovoSlim?s fiber formula gently expands to create a feeling of fullness. This helps your to feel full with smaller portions, which can help you decrease the number of calories you consume. It is highly advisable to consume all medications and supplements (including Amberen) at least 2 hours before or after taking NovoSlim.