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4 Week Online Nutrition Coaching - LADIES ONLY

After popular demand, I have finally created an online nutrition course that is accessible to women all around the world!

Whether you're working towards weight loss, to build muscle or simply for better health, I can help you create a new eating plan so you can achieve your goals faster!

The goal of this course is to master YOUR unique nutrition strategy!

During the 4 weeks you will:
- learn about your current eating habits
- be given specific daily calorie and macro targets
- be given reading material, links and advice to help you stay on track
- receive advice on how you can keep up your new eating habits after the course ends

If you want to take part in this course, you will need:
- scales and a tape measurer
- food scales
- to be willing to log all your food and drink intake daily for at least 5 weeks
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You will be expected to send relevant information and completed assignments ON TIME. Failure to do so may compromise your overall results.

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​PLEASE NOTE:
This is an online course! The entire course, including all information exchanged between us will be done over email.

There are no options for face to face meetings or phone or Skype calls.

​BELOW IS A FULL BREAKDOWN OF WHAT I WILL EXPECT OF YOU DURING THIS COURSE AND WHAT YOU CAN EXPECT OF ME

ENROLMENT (DAY OF PURCHASE)

When you sign up for this course you will get an email with a link to a general health and nutrition questionnaire. You must take the time to fill this out as all my recommendations throughout this course will take into consideration the information you have provided.

In this email you will also be given specific instructions on what to do before the course starts. The better you are at following these instructions the better your overall results will be.

I will also inform you of the specific days for the duration of the course when you will need to send me relevant information and when you can expect my replies.

You will:- Provide me with specific information from your food log + current measurements and other information that you will be told about in the enrolment email.

I will:- Review your current eating habits. I will give you an assessment of your dietary strengths and weaknesses- Provide you with a specific and calculated daily calorie target based on your fitness and health goals- Provide you with reading material that can help you stay on track

​WEEK 2

You will:- Provide me with specific information from your food log- Provide me with your latest measurements- Notify me of any worries/issues you may have encountered

​​I will:- Review your past week's eating habits based on your food log- Provide you with a specific and calculated daily macro count target based on your fitness and health goals​- Provide you with reading material that will help you better understand the basic roles of the macro nutrients​- Check your progress - Give you a specific assignment to be completed before week 3

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WEEK 3

You will:- Provide me with specific information from your food log- Provide me with your latest measurements- Notify me of any worries/issues you may have encountered

​WEEK 4​You will:- Provide me with specific information from your food log- Provide me with your latest measurements​- Notify me of any worries/issues you have about going forward on you own

I will:- Review your past week's eating habits based on your food log- Provide you with tips on how to stay on track with your new eating habits- Check your progress - Give you final thoughts on your overall progress and provide any final thoughts or alterations if needed