STEP 1: REGISTER (in WODify) for the Wednesday (10/4) class you plan to attend no later than SUNDAY (10/1) at MIDNIGHT.

STEP 2: Show up for class, SIGN IN, and do the WOD.

STEP 3: RECORD your time (in WODify).

STEP 4: Hope that your name is drawn this Friday (10/6)!

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The following businesses/individuals will be donating $1/athlete (to CCA) who participates (and records their time) in the "Colton" WOD this Wednesday at CFOC! Let's raise some money for Children's Cancer Association​!- we're currently at $14/athlete!! #JustShowUp

We have 30 CFOC athletes (plus two from neighboring affiliates) competing at OC's Best of the West Summer Event 2017 this weekend! This includes many of our coaches. Because of this huge event, there will be a few changes to this weekend's schedule. Please see below:...FRIDAY (8/25)5AM: Regular Class6AM: Coach Josh will be working out with the group during this time 9AM: Regular Class10-11AM: WOD w/Coach Josh (Josh will be working out)