Welp… the best month of the year is over…. wahhhh! Of course Christmas stuff as been in stores for a month now and Thanksgiving is creeping up. So you know what that means… CHAOS. Few years back, I created a Holiday Hustle program, designed for the busy person to stay in shape between Thanksgiving and […]

It’s that time. Back to school… the time where we are secretly inside jumping up and down to get the kids back to normal school routine, yet on the outside stressing about supplies, schedules, teachers, etc. What it doesn’t mean is that YOU take a back seat on your body and health. If you haven’t […]