delayed &laquo; WordPress.com Tag Feedhttp://en.wordpress.com/tag/delayed/
Feed of posts on WordPress.com tagged "delayed"Sun, 02 Aug 2015 22:29:44 +0000http://en.wordpress.com/tags/enhttps://workhardlifthard.wordpress.com/2015/08/02/no-pain-no-gain-the-truth-behind-soreness/
Sun, 02 Aug 2015 18:47:29 +0000ajhdenghttps://workhardlifthard.wordpress.com/2015/08/02/no-pain-no-gain-the-truth-behind-soreness/We’ve all been here. Wearing our soreness like a badge, full of pride, as we struggle to walk down the stairs even when holding the banister. But should we really been pushing this idea of no pain, no gain?

Today I’m going to tell you all about what exactly makes you sore the day after or possibly even the day AFTER the day after your workout. I’ll be going through whether we should all measure our workouts on the pain we feel and how to reduce the feeling of soreness.

Why am I sore?

The technical name for it is ‘Delayed Onset Muscle Soreness’ or DOMS for short. There hasn’t been extensive studies on this but it’s generally agreed that the soreness peaks around 24-48 hours after a workout. I’m sure you’d agree with this too, however as there is plently of variables and differences amongst people, this value can vary.

Whenever a person partakes in strength/resistance training, it causes connective tissue microtrauma or small tears in your muscles. The tears then heal and form a larger,stronger muscle over time. However, it is during this period when the tears are still present that causes the pain/soreness.*

It is most common to experience DOMS as a beginner due to the new stimulus to your muscles as your body is now adapting for the first time. However, it’s also common for professional athletes and routine gym-goers if they introduce a new or intense routine/workout. Some may experience it simply if they’ve returned to the gym after a long time off.

*You may hear some bro-science claiming it’s due to a build up of Lactic Acid. This is NOT true. Lactic acid will build up in your muscles whenever you do any form of physical activity but it should dissipate quickly after a workout of around 30 minutes to an hour.

Is it true that if I’m not sore, I didn’t workout hard enough?

Short answer – No. DOMS is a poor measure of how effective your muscles have worked. Some people actually don’t suffer from DOMS at all, regardless of how intense they worked simply due to their genetic makeup.

It may be hard to avoid some level of soreness, but if you’re experience severe soreness it could limit your gains as you’ll most likely end up performing at a less optimal/efficient level during your next few workouts. It’s also a very good way to overtrain and become de-motivated. Pretty obvious but basically if you experience extreme muscle soreness, you might want to take a deload workout or add a few more rest days.

How can I recover from/prevent DOMS?

There’s a few things you can try that have helped me but I’ve also picked up from other trainers and friends.

1. Foam Rolling – I was sceptical at first, but it’s made a massive difference. If you don’t know how to use one, there are plenty of videos online but you could also ask your gym staff/trainer to help you out. It really helps to loosen your muscles and stressed parts you might have gained from your workout.

3. Omega 3 – I have plenty of fish all the time so I’m not sure if this really works but your omega 3 is needed to help reduce any muscle inflammation and help support your immune system.

4. Dynamic AND Static Stretching – Now, some studies have shown that static stretching hasn’t actually shown any prevention or help to DOMS pre-workout so I like to incorporate it into my cool-down sessions instead and I feel that it really helps to just loosen up the muscles again.

Google has been releasing monthly preview builds of Android M with new features and performance improvements. However, Google has announced a short delay on the third build. A moderator from the community said “We want this to be a near final release to test your apps on, but we need a little more time to get it out to you.”

The third build was expected to be released in July but with the new announcement, you should expect to be seeing the new build later this August instead. If you are on Preview 2, you should receive an OTA update once released.

]]>https://whatsyourtagblog.com/2015/08/01/the-swindle-delayed-on-xbox-one-until-august-7th/
Sat, 01 Aug 2015 15:42:26 +0000AMGfailhttps://whatsyourtagblog.com/2015/08/01/the-swindle-delayed-on-xbox-one-until-august-7th/https://struanpoetryandprose.wordpress.com/2015/07/28/an-ending-a-new-beginning/
Tue, 28 Jul 2015 17:31:21 +0000Struan Robertsonhttps://struanpoetryandprose.wordpress.com/2015/07/28/an-ending-a-new-beginning/I said to the wind and to the sea
let me sail across the Earth on ye
let me find the stars that guide
take me along on that great divide
before my courage and my eyes fade
for my soul has to the waters strayed
by the breaking tide have I long delayed
for on the land my dreams were made
yet now my soul has to the sea strayed
but on solid ground I have delayed
]]>https://gabrielacasellafashion.com/2015/07/28/ariana-grande-concert-hershey-pa/
Tue, 28 Jul 2015 10:17:00 +0000GabrielaCasellahttps://gabrielacasellafashion.com/2015/07/28/ariana-grande-concert-hershey-pa/Hello lovelies! I went to the Ariana Grande concert while I was in Pennsylvania and I wanted to write a review for you guys. As many of you know, I am a huge fan of her, but I am going to try not to let that get in the way of writing a good review :)

The opening video/countdown:
The show started with a video of Ariana saying how she wants the show to start with a countdown. The countdown was in the form of an old-film countdown and was accompanied by music that included remixed parts of her songs. I think this was a great way to start the concert, because it made it very intimate and the countdown made all the fans super excited and made you just want to get up and dance.

The show began with the party hit, Bang Bang, which I think is one of the best songs of hers to start the show with. The excitement was there from the minute the show started, which I think the whole audience appreciated.

During the show, there was a lot of visual things going on. There was an electronic backboard that changed with the songs, and there were a couple of costume changes. Although those things played a big part in the show, Ariana backed it all up with her amazing voice. I mean, come on, don’t we all wish we had that voice?

Something that was really special about this particular show is that it POURED rain the whole time. The show had to be stopped twice because the thunderstorm got really bad and it was bad for the technology. Both of these times, Ariana wouldn’t get off the stage and kept saying that she was going to continue the show. She tried to sing stuff a-cappela, but eventually had to get off stage while we went under the grand stands for cover.

When the show started the second time, there was less dancing because of the rain and no more costume changes. It became a much more intimate setting where Ariana just sat on stage, talked, laughed and sang her cat ears off. The rain brought us a lot closer to her and I realized that her love for her fans is very strong.

She ended the show with her two most popular songs, Break Free and Problem, after which she thanked her fans and the audience multiple times for staying and braving the rain.

Overall, I think this show is perfect for anyone to see. There is fun videos and themes that everyone, from young girls to adults, will enjoy. For someone who loves music, she picked a good variety of her songs and does a mashup of Vogue/I’m Every Woman that made you feel so empowered, you wanted to get up there and dance along with her. The dancing was amazing, and being a dancer myself, there was a lot of variety in the dances that were portrayed, from tap, hip-hop and even the Charleston. And about the merchandise, who wouldn’t want a pair of cat ears :)

]]>https://bigiufan29.wordpress.com/2015/07/25/syd-in-honduras-a-quick-update/
Sun, 26 Jul 2015 00:43:55 +0000bigiufan29https://bigiufan29.wordpress.com/2015/07/25/syd-in-honduras-a-quick-update/My last post about Syd’s trip generated quite a bit of traffic, so I thought I’d share a quick update. The group has occasional WiFi connection, so Syd has put a little bit on her Facebook and Instagram.

They arrived safely after a few flight delays. Syd posted a pic and a video on her Instagram which showed some of the kids they have served through the shoe ministry. The picture to the left was sent through email giving a quick update on the group. The message said they were celebrating one of the group member’s birthdays. Looks like all is well!

Thanks to all who have been praying for the group. Below is a group pic.

]]>https://dandrewblessing.wordpress.com/2015/07/24/can-you-avoid-assumptions/
Sat, 25 Jul 2015 03:38:12 +0000David Andrewhttps://dandrewblessing.wordpress.com/2015/07/24/can-you-avoid-assumptions/It often feels to me like there really are no safe or reasonable assumptions in life. I think my feeling is based on the experience that hurt happens and people die and flowers grow and the supreme court makes people angry.

I don’t want to change my assumptions based upon my experiences. I want to choose my assumptions based upon the values they cause me to embody.

I assume (based upon the suggestion of scripture) that God is a comforter. This causes me to become a comforting influence to others that I’m in relationship with.

According to life experience alone, some people may say that an all-powerful and loving God is nothing more than an assumption. Whether or not this is true, God really isn’t all that bad of an assumption in my opinion.

Pride is the uncritical (and often emotional) choice to indulge in our pet assumptions under the guise of “common sense.” The blind spots in your critical thinking are the areas where pride is most likely to reside.

Pride is the true enemy of community. Beware of the seed of pride.

It’s important to remember also that when it comes to relationships, the non-verbal questions you pose to one person may be answered by another. Sometimes the person that you receive back from is God Himself.

Perhaps the real problem with gratification is not that we’re unable to delay it for good things, but that we’re unbalanced in the things we gratify. The only way to truly gain mastery over an emotion is to delay indulging in it.

To delay indulging in an emotion, you must speak kindly to yourself. You then become able to “try on” a different emotion or attitude that might help you better than the one you’re tempted by.

One of the biggest things that comes to mind in closing is that God often shows up in the places we least expect. I find that fear and sadness don’t really seem like great options after all.

]]>https://thegrio.com/2015/07/24/chris-brown-cleared-leave-philippines-delay/
Fri, 24 Jul 2015 15:48:16 +0000thegriohttps://thegrio.com/2015/07/24/chris-brown-cleared-leave-philippines-delay/Chris Brown was stuck in the Philippines for three days because of a fraud complaint filed against him for a canceled New Year’s Eve concert last year, reports the Daily News.

The complaint, filed by the influential Iglesia ni Cristo religious group, alleged Brown and promoter John Michael Pio Roda were paid in full for a $1 million concert before they canceled the trip. When he was hit with the complaint, Brown returned to the Philippines to put on a concert to make up for the one that he missed.

Because of the fraud charges against him, however, Brown was forced to stay put while things were investigated. Elaine Tan, spokeswoman of the Immigration Bureau, said that he was eventually given clearance after “verifying that Chris Brown has no other derogatory record apart from the (immigration lookout bulletin).”

On Friday, it was clear that Brown was annoyed by the delay, tweeting out, “This is a very serious situation and someone needs to be held accountable for mixing my name up in all this.” The tweet, as well as an Instagram video addressing the situation have since been deleted.

Even though Brown is now able to leave, Justice Secretary Leila de Lima said that a criminal investigation into the fraud charges will be proceeding. “What is important at this point is for him to know that there are criminal proceedings against him at the preliminary investigation level,” De Lima told reporters.

It was Dad’s birthday but he was a babe and drove me to the airport. My mam came and we had a mini Birthday Breakfast for Dad in the airport’s Greggs.

My bags and Dad’s presents

Then through to departures to catch my flight to Frankfurt. Met some guides along the way and one of them used ot go to the same college at Durham University that I am currently at, AIDANS – Aidan’s is the f***ing best!

Arrived in Frankfurt after sleeping for the journey to find our flight was delayed two hours! Using that time wisely to try and get ahead on my blogging adventures… thank god for free wi-fi!

There are some Finnish scouts here as well so shall have to get a photo with them at some point. Their uniform looks much cooler than ours, literally its sports kit rather than shirts! Definitely want to swap something for that later on.

I’ll update when I’ve arrived in Tokyo tomorrow after an 11 hour flight! Can’t wait for more air time and some movies

Flights galore

]]>https://topgameproducts.wordpress.com/2015/07/19/htcs-re-grip-fitness-device-delayed-after-extensive-user-feedback/
Sun, 19 Jul 2015 18:39:36 +0000socheatbophahttps://topgameproducts.wordpress.com/2015/07/19/htcs-re-grip-fitness-device-delayed-after-extensive-user-feedback/ If our bodies burn 2,000-2,500 calories per day anyway, that could power a smartphone.Only Apple’s newest, fastest tablet supports all the new features.

]]>https://bethanymannings.wordpress.com/2015/07/18/wellington-fielding-fielding-turangi/
Sat, 18 Jul 2015 06:01:35 +0000bethanymanningshttps://bethanymannings.wordpress.com/2015/07/18/wellington-fielding-fielding-turangi/ These two days have been put together because they were mostly just driving all day.

Wellington to Fielding was a nice easy drive, there wasn’t much to stop and see on the way up so we just concentrated on getting as far as we could in the time we had left and in two days time we wanted to be back home in Rotorua. We found a flat for the night which was gorgeous and relatively cheap but the concept that we were in someone’s house creeped me out and I didn’t feel very comfortable.

Fielding to Turangi was always going to be a risky drive, you have to drive on state highway 1, otherwise known as desert road. The road is opened & closed depending on the daily conditions. There’s lots of landslides and it’s also extremely windy. The winter weathers been really harsh around there so it’s also very rainy & snowy. We made it through although visibility was poor.

As the night in Turangi was to be our last night on the road we decided to pay more for our room and stay somewhere really nice. Our lodge was right on lake taupo, and the room was beautiful. There was however one downside which was that the room had no oven, which we didn’t realise until we had been out and bought frozen food that needed cooking for tea, so griddled chicken nuggets with no chips was tonight’s offering. We banished Emelie to her own room as she can’t sleep quietly and settled down in a big squishy bed with the sound of the beach.

Thank you guys for reading:D have a lovely day xx

]]>https://wordslingerdiaries.wordpress.com/2015/07/18/death-and-delays/
Sat, 18 Jul 2015 01:03:28 +0000bibliophilicwordslingerhttps://wordslingerdiaries.wordpress.com/2015/07/18/death-and-delays/So I had been reading an article about a person who was a positive mastermind of a terrible massacre last November 2010.

Andal Ampatuan Sr., who was a suspect in the Maguindanao Massacre, was reported dead because of a liver cancer. He is to be buried today, July 18, 2015. A lot of people, especially the relatives of the victims who were severely annihilated, were devastated. Ampatuan died without a trace of apology for the ones they had committed sin with for the past five years. Now, with Ampatuan dead, the issue had not proceeded with much speed.

Filipinos hope for a better justice system. Unfortunately, the system had just gotten slower and this seems to be a matter that is not urgent for the government officials. Verdicts are not given. If it goes any slower, the faith of the Filipino people to its government would take time to restore. It’s not only the blood bath that made Filipinos untrust its officials; more come everyday.

On the coming elections, the Filipinos hope for a better candidate; don’t we all?

C: Good afternoon. Where are you flying today?P: I’m flying to Stockholm.C: May I see your passport, please?P: Yes. Here you are… Do you need to see my boarding pass?C: No, I don’t. Unfortunately, your flight has been delayed. It’s now scheduled to depart at 6pm.P: Oh, well. That’s not too bad.C: I’m sorry for the inconvenience.P: That’s OK.C: Are you checking in any bags today?P: Yes, I have one bag to check and one bag to carry on.C: Have you left your bags unattended at any time?P: No, I’ve always had my bags with me.C: OK. That’s good. … Right now, you have a middle seat. Would you prefer a window seator an aisle seat?P: Er… an aisle seat, please.C: OK. Here’s a new boarding pass and your baggage claim.P: Thanks.C: Go through Security and your flight to Stockholm will depart from Gate B25. The flight boards at 5.30.P: Gate B25. … OK. Thank you.

]]>https://twitchy.com/2015/07/14/gov-bobby-jindals-investigation-into-planned-parenthood-will-put-brakes-on-new-4-million-facility/
Tue, 14 Jul 2015 21:02:56 +0000Brett Taylorhttps://twitchy.com/2015/07/14/gov-bobby-jindals-investigation-into-planned-parenthood-will-put-brakes-on-new-4-million-facility/Just last month, Planned Parenthood was celebrating two victories. First, the Supreme Court decided to block new legislation in Texas that requires abortion clinics to meet the same basic standards required of ambulatory surgical centers. Second, the Louisiana Department of Health and Hospitals cleared the way for Planned Parenthood to apply for a license to construct a new, $4 million “health center” in New Orleans.

In a letter dated Friday, the Department of Health and Hospitals rescinded an earlier requirement that an outpatient abortion facility, such as the one being built by Planned Parenthood on South Claiborne Avenue, provide a “facility need review” demonstrating that its services are needed to preserve women’s ability to obtain an abortion before it can apply for a license to perform abortions in the state.

Such a review had been required under department regulations enacted in 2012.

DHH did not explain why the regulation was being rescinded. [emphasis ours]

It might have been just a bit early to declare victory in Louisiana. After a video emerged this morning apparently showing Planned Parenthood’s national medical director bragging about trafficking in aborted baby parts, Louisiana Gov. Bobby Jindal ordered an investigation into Planned Parenthood because of the organization’s plans to open that 7,000-square-foot facility in the state.

Kevin Litten of the Times-Picayune reports that “the investigation means the $4 million clinic planned for New Orleans will not be able to open because Jindal’s order includes suspending the issuance of new licenses by DHH.”

]]>https://bethanymannings.wordpress.com/2015/07/13/wellington-city-levin-party/
Mon, 13 Jul 2015 01:20:17 +0000bethanymanningshttps://bethanymannings.wordpress.com/2015/07/13/wellington-city-levin-party/ We drove into Wellington City from Otaki as accommodation was too expensive there and it wasn’t too far to drive. We got lost first thing and trailed around all the back street before giving up and asking people for directions, we found the Main Street but there’s wasn’t many good shops and I was still feeling sick and being outside just made it worse so we walked back to the car and headed towards one of the malls.

Westfield mall was huge yet I still could not manage to find an outfit for the party in levin so we headed back to Otaki for a huge family lasagne which was definitely the best I’ve ever tasted. We got ready for the party and had pre-drinks until it was time to go.

The warning I had before leaving was “we’re going to a rough area, people get stabbed and don’t be suprised if the police shut it down.” Which filled me with confidence that it was going to be a good night.

It was an outdoor party again so we headed for the fire pit first to warm up and make some friends as Ellie and I didn’t know anyone there. After falling over the fire we decided that going inside to dance was probably the safer option, the strobe lights were mad, everyone was tripping out. We danced all night until about 2am and then we got home and passed out!

About a month ago, my mother took a break at the Misibis Bay resort in Bacacay, Albay. She was so impressed with the resort island she couldn’t believe it was part of her home region of Bicol.

Our family used to go to Bicol regularly to visit my maternal relatives, and to watch Mayon Volcano erupt. I have fond memories of the natural attractions and cuisine of the region and I want to see the whale sharks in Donsol, Sorsogon (the gentle giants have also been spotted in Albay), but I haven’t been to Bicol for a long time.

These days people tell me the province of Albay in particular has undergone remarkable development. Regional progress is said to be uneven, with Albay and my mom’s home province of Camarines Sur getting the most raves.

Tourism and economic development would be boosted if the region gets an international airport. Think of what the upgrading of the airport in Kalibo, Aklan into an international gateway (initiated during the Arroyo administration) has done for tourism in Boracay.

Albay’s capital Legazpi is the site of the Bicol International Airport, with a panoramic view of Mayon Volcano. Opening of the BIA, however, has been pushed back again after a four-year delay. The revised target opening date, according to the latest word from the Department of Transportation and Communications (DOTC), is July 2017.

A frustrated Albay Gov. Joey Salceda laments that President Aquino has been crowing about the BIA in every State of the Nation Address (SONA) since assuming office in 2010. Salceda had initiated the project way back in 2005, when he was an Albay congressman and chaired the House appropriations committee.

Opinion ( Article MRec ), pagematch: 1, sectionmatch: 1

With an initial estimated cost of P3.5 billion, the airport was considered one of the flagship projects of the Arroyo administration. This could be why when a new team took over, the project was in limbo for two years, ostensibly undergoing review by the DOTC even as P-Noy kept mentioning the airport in his SONA.

With Salceda grousing about the delay, P-Noy may skip mentioning the airport project in his swan song later this month. Bidding for construction of the BIA’s passenger terminal, runway extension and site development in Albay’s Daraga town adjacent to Legazpi is scheduled only this month, so the July 2017 target opening may be pushed back again.

* * *

Projects under daang matuwid have moved as slowly as the wheels of Philippine justice, not because construction is slow but because of bureaucratic, systemic and related delays. Consider the first project awarded under the current administration’s flagship public-private partnership program. The P2.01-billion road connecting Daang Hari and Daang Reyna at the boundary of Las Piñas and Cavite to the SLEX through the Susana Heights exit is just four kilometers long, but its scheduled opening last month was delayed again. The original schedule for project construction was from April 2012 to October 2013.

Looking on the bright side, the perimeter wall on the Daang Hari exit has been torn down and the link road may finally be opened this week.

Daang matuwid will be remembered for its slow action in improving our airports. The lack of night landing facilities even in new airports such as the one in Laguindingan, Misamis Oriental is one of the biggest reasons for congestion and consequent flight delays at the NAIA. Most domestic flights are limited to daytime operations.

The NAIA itself, despite the ongoing renovation, must address not just capacity but also safety issues. Earlier this month, the airport named after P-Noy’s slain father was described by international carriers as one of the top “high risk” airports in the world due to, among others, deficiencies in airport signage, markings, lighting, charting, air traffic control and related management issues.

On Tuesday last week for example, as Storm Egay was moving away from the country, passengers of an inbound flight from North America were happy to feel their plane descending to the NAIA. But some became nervous when the aircraft began ascending again.

The passengers were informed that there was an obstruction on the runway where the plane had been directed to land. In fact the control tower failed to properly gauge the tailwind so the plane had to abort its landing and circle overhead. It was later instructed to land on another runway area.

* * *

We have a problem not just with airports, ports and railways but also with roads.

As everyone knows, tuwid na daan refers to the anti-corruption campaign. But pun-loving Pinoys inevitably invoke the term upon seeing substandard roads.

The easy disintegration of pavements during rains and floods has been attributed to corruption in road construction. As World Bank studies have shown, road projects are among the biggest sources of corruption in developing countries. The quality of the road network is seen as a good gauge of a nation’s level of development and quality of governance.

Daang matuwid failed to eradicate substandard roads that have to be constantly patched up or repaved. In several parts of Metro Manila, roads have been torn up and repaved with a thick layer of supposedly durable asphalt in the past year, only to be torn up again and replaced with more durable concrete pavement.

Last Friday, although classes were suspended and government workers were sent home in the afternoon, traffic stood still throughout the night along Roxas Boulevard between EDSA and MIA Road as well as Macapagal Boulevard.

Traffic has been crawling along the same areas for days. The reason: the asphalt pavement melted away in the first heavy storms of the rainy season. Trucks negotiate the lunar surface at one kilometer per hour, to prevent their shipping containers from tipping over into the heavily rutted roads or baku-bakong daan. Other vehicles have no choice but to crawl along with the trucks.

The mess is compounded by the failure (or refusal) of traffic cops or MMDA aides to keep buses, jeepneys and taxis from turning the roadside into their parking lots – as is the case across the Redemptorist Church in Baclaran, and at the junction of MIA and Coastal Roads.

As in many other problems in this country, genius isn’t required to deal with this. No need to hire consultants. No need for a two-year study.

All it needs is for those responsible to do their job.

]]>https://jabezlloyd.wordpress.com/2015/07/12/pair-one-maintenance-vs-new-beginnings/
Sun, 12 Jul 2015 01:58:42 +0000jabezlloydhttps://jabezlloyd.wordpress.com/2015/07/12/pair-one-maintenance-vs-new-beginnings/This is how a mind with a propensity for maintenance will work: it tends to hold on, it is continuous, it is thorough, it is alert, it is immediate, it is free, it restores.

And this is how the mind with a propensity for new beginnings works: it lets go, it disconnects, it is piece meal, it is relaxed, it is final, worry is a regular companion, it awaits the full and final collapse.

One works, one merely convinces.

]]>https://bethanymannings.wordpress.com/2015/07/10/palmerston-north-otaki/
Fri, 10 Jul 2015 06:49:38 +0000bethanymanningshttps://bethanymannings.wordpress.com/2015/07/10/palmerston-north-otaki/ We woke up in our freezing cold crappy motel and left as soon as possible, we have our accommodation sorted out for a few nights as we’re staying at Emma’s friends house so we had all day to make our way to Otaki in our own time.
We shopped a lot, and I’m not extremely poor but I’ve got so many pretty outfits. We headed down to Otaki where we’re staying for a few nights, had some dinner and went to bed. I’m extremely ill at the minute and struggling to breath so hopefully it gets better quickly because we’re supposed to be going horse riding tomorrow!