PORTSMOUTH, Va. (WAVY)- In the summer months it can be easy to slide away from your normal fitness routine. Between backyard barbecues, vacations or lounging on weekends with your family, getting off track is bound to happen! But, have no fear, Will McOrmond, a Certified Personal Trainer and the Manager at Onelife Fitness was on the Hampton Roads Show dishing out quality tips for getting your body beach ready. Check out the segment to hear what he had to say about reaching your fitness goals this summer by ensuring you have quality cardio program with set goals among other tips for ab and core strength. He also talks about the importance of sleep and why burning your candle at both ends is a big no-no!

To get some additional fitness support, check out Onelife Fitness online to find a location near you. There are several across the Hampton Roads area: