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every workout I do I try to hit the main body part with some heavy compound movement looking to aim for 5 reps ,(as im trying to gain mass atm), then from there ill hit different movements to hit the body part and for those sets i just hit failure. no specific amount of reps. i tend to keep rest periods less than 60 sec keeping intensity lvls as high as possible.

Amino Energy- throughout day and pre workout
100% whey ON- Upon waking, 3 hours post lunch, post workout
Optimen Multi- upon waking
Assault Musclepharm- preworkout
l-glutamine- mixed in water throughout day and in post workout
cod liver oil- anytime of day with one meal
BCAA's scivation- during workout

so I i finally got some info on bodybuilding shows in NC, looking like ill be competing in my first show april 13th! beyond siked and more motivated. time to really grind it out in the gym and more importantly the kitchen. anyways shoulder/trap work went like this today:

so I i finally got some info on bodybuilding shows in NC, looking like ill be competing in my first show april 13th! beyond siked and more motivated. time to really grind it out in the gym and more importantly the kitchen. anyways shoulder/trap work went like this today:

So this was my first bi/Tri day in about 6weeks because of the new split I just started but it was a killer day. Followed my norm heavy movements followed by failure sets to get the pump. Went like this