Daily Routines

Fully Move Every Joint Every Day Are you following The Movement Fix on Instagram? Find us @themovementfix Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Fully Move Every Joint Every Day | Ep. 105 | Movement Fix...

Moving in the Morning Check out The Movement Fix on Instagram @themovementfix Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Do you have a morning stretch routine? Having a ritual that you go through...