"She" had me going really well in this attributes. This "baby" can pump really good. Within 2 sets of warm up, I notice the veins popped out visually clear. A stranger was shocked to see the bulging veins. I was happy undoubtedly.

Attributes ( ii ) Muscle hardness

Rating : 10 out of 10

"She" gave me muscle hardness. With the giant sets going, it really fatigues the muscle fast. I notice the hardness felt on my chests. After the 3rd giant sets, my pecs felt so hard. It was a little unbearable. I told my wife (who happened to check out my training) to saw my chests off and cook them as chicken breast she wants!

Attributes ( iii ) Mental Focus.

Rating : 10 out of 10

Mental focus is a strong aspects. I gave her a 10 rating. Normally, during my shock routines, I do have a little "give up" devil feeling because of the toughness required.

Throughout my last workout with "her", my mental focus was straight on the dot. No such "give up devil" didn't show up. "She" reminds me to time myself right on the dot. Never loose sights of the next giant set.

Attributes ( iv ) Strength Increase

Rating : 8 out of 10

As this is a shock routine, it is hard to say I have a strength increase at all. But judging from my last shock routine on chest, I was able to cranks more reps. Most notably I was able to crank 20s on 135lbs bench press. +4 ~ 6reps average on other exercises.