Tuesday, April 27, 2010

Living a health life can be a challenging and daunting task to many of us that deal addiction. That dark hole that can swallow us up as we fall deeper and deeper into the depths of repeating negative patterns of behavior. Those cravings that may over take the spirit that so wants to come out of the darkness. Dealing with the depression that can set in after we have fallen into the mouths of our personal demons. I have for years struggled with a food addiction that has had a mind of it's own speaking to me in the middle of The Silent Night. Waking up from a night mare where my world is turned upside down with an image of growing in size no matter what I do. The Silent Night filled with running until my heart feels like it is pounding out of chest and about to burst! Sweating profusely with the feeling of boiling over like a pot on the stove as I slip into deeper dreams. As a person who has lost 100 pounds, I understand the power of an inner pull that can rise up in the soul at any given time. That inner voice that can play the evil trick of singing a sour song of clanging tones with no lyrical cadence. That all too familiar sound of self discipline silenced. Close your eyes this Silent Night..."close your eyes with words unspoken...let me whisper what is on my mind...this Silent Night". Do not despair, my friend. Unlock the silence and then unlock The Silent Night. Rise up out of bed that next morning with a feeling of power and determination. Find the will in yourself to face those addictive demons with a vengeance. Know that a positive silently awaits you. Know that you have the power to free yourself from those chains that bind you and float away in the Silent Night with that urgency to silence the negativity that may often gobble you up whole!

Here is a song by me to you at a tempo of 128 beats per minute to motivate you to take control and drift off this Silent Night with a new found spirit.

Hear the music, feel the beat and Never Stop Movin' in your body and in your life!