I save up enough calories to take me through the evening. I know, I know all about eating a big breakfast and smaller dinner but this has never worked for me. I even eat in bed! I know that this is just habit and compulsion but I have to adjust to it and it not adjust to me.

I keep about 00 calories for night eating. I also eat green olives, cranberry relish that I make that is sweet, crunchy, high fiber and very low calories. I have greek yogurt sweetened with splenda and frozen bluberries. I feel like I am having a wonderful ice cream sunday. I also eat triscuts with the low cal cheese wedge when I want salty, and the green olives last a long time are super salty and low cal.

Hope some of this helps

I save up enough calories to take me through the evening. I know, I know all about eating a big breakfast and smaller dinner but this has never worked for me. I even eat in bed! I know that this is just habit and compulsion but I have to adjust to it and it not adjust to me.

I keep about 00 calories for night eating. I also eat green olives, cranberry relish that I make that is sweet, crunchy, high fiber and very low calories. I have greek yogurt sweetened with splenda and frozen bluberries. I feel like I am having a wonderful ice cream sunday. I also eat triscuts with the low cal cheese wedge when I want salty, and the green olives last a long time are super salty and low cal.

If you don't have chocolate in the house, problem solved. Really, it's that easy. I was addicted to after dinner snacking and sugary things like gumdrops. Now, I don't miss that stuff and I don't eat after dinner anymore.

I really started paying attention to taste, too. If I make something and don't love it, I don't eat it. I'll make something else. So, by eating only really delicious foods all the time, I don't crave things that I don't need.

If you don't have chocolate in the house, problem solved. Really, it's that easy. I was addicted to after dinner snacking and sugary things like gumdrops. Now, I don't miss that stuff and I don't eat after dinner anymore.

I really started paying attention to taste, too. If I make something and don't love it, I don't eat it. I'll make something else. So, by eating only really delicious foods all the time, I don't crave things that I don't need.

Me too. I think that's a great point to bring up. Eating mediocre food or stuff you dislike will always leave you feeling deprived. If it's something you enjoy then you'll be satisfied and easily forget the "naughty" stuff.

Me too. I think that's a great point to bring up. Eating mediocre food or stuff you dislike will always leave you feeling deprived. If it's something you enjoy then you'll be satisfied and easily forget the "naughty" stuff.

There must be something amiss in your diet that the body needs badly and always feels deprived of. This feeling is suppressed by eating those tasty but harmful for body stuff. Make sure that you have enough amounts of proteins and carbohydrates along with vitamins and fibers.

There must be something amiss in your diet that the body needs badly and always feels deprived of. This feeling is suppressed by eating those tasty but harmful for body stuff. Make sure that you have enough amounts of proteins and carbohydrates along with vitamins and fibers.

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