Recover Smarter

CONTRARY TO POPULAR BELIEF, BFR IS NOT:

Fully Restrictive

BFR, when done correctly, is designed only to slow blood flow out of the limbs. Also, studies show that when the wraps are too narrow or too wide they may restrict arterial blood flow.

A Safety Issue

BFR training is very safe. In fact, The Scandinavian Journal of Medicine & Science in Sports suggests "Blood flow restriction training research thus far is promising with respect to safety outcomes. Individuals respond similarly to blood flow restriction training and to regular exercise."

A Replacement to All Types of Lifting

Yes, it is true that BFR can yield results similar to when you lift very heavy weights, but it works best when combined into a program that consists of traditional strength training + BFR.

HOW IT WORKS

STEP 1

Wear the bands at the top of the arms or legs.

STEP 2

When the bands are the optimal width (~2 inches) and tightened to the appropriate pressure, they help slow blood flow away from the limbs and not blood flow in.

STEP 3

While lifting with very light weights, organic compounds such as lactate begin to accumulate.

Here’s my personal guarantee to you… If for any reason you’re not happy with the collection in the first 30 days…I’ll give you a full refund -- every single penny, no questions asked. All I ask is that you give the bands a try. Fair enough? Remember, this system is designed to work for you and with you for the long term. It’s not a quick fix. Our goal is to help you achieve long-term results. We are taking 100% of the risk. Our personal money back guarantee allows you to take full advantage of the entire PRO-X Package for a full 30 days…Totally risk-free.

REVIEWS

OMG, BFR is the BOMB!!!

By Scott J. Elliff on September 14, 2015

“I opted for the "elite model" since they appeared to be more comfortable from the pictures and descriptions. They arrived the other day and I immediately put them to use. I had been experimenting with short sleeve compression shirts for my arm workouts and noticed that they were able to give me a decent pump with very little restriction (at my armpit). I decided to give the bands a try since there is some actual research supporting blood-flow restriction (BFR) and muscular hypertrophy. The notion that I could use less weight and decrease the duration of my workouts was also appealing. Putting them on (my arms) was pretty straightforward and since the elite model has elastic woven into the material it 'gives' a little no matter how light you wrap the bands. Speaking of tight, the recommendations are to lighten the bands to a "7" on a scale of 1 to 10 with 10 being the tightest. I would use caution here. I think I only tightened the bands to a "5" and they still restricted blood flow and gave me a generouspump. Another caution is not to wear the bands for more than 10 minutes (at a time I suppose), but since my arm workout takes more than 10 minutes, and I don't really want to take them on and off during my routine, I decided to go with less restriction. The pump is very good- not on the scale of how Arnold describes it in the movie Pumping Iron (yes, you're going to have to look that up if you don't already know...), but still very satisfying. I definitely agree with the recommendations to perform higher repetitions, somewhere in the 10 - 20 range, but even with a little restriction (say a 3 or 4) you're going to add some spice to your arm workouts, which isn't to say that you can't wear them for other body-parts; chest, back, shoulders, perhaps with less restriction in those workouts, and change things up. These are well worth the price (a good compression shirt costs as much as $50 and doesn't, work nearly as well) and I would recommend them over the basic model for comfort alone.”

Five Stars

By Elizabeth Elkins on January 5, 2016

“boyfriend loves them”

Five Stars

By Trent A. Berger on January 26, 2016

“Awesome, easy to use!”

Five Stars

By J Jeremy King on January 8, 2016

“Great product. This is my first time with occlusion training and I am really enjoying it.”

Tremendous Pump!

By Augusto Jimeez on January 27, 2016

“Very impressed! I measured my flexed ams before going to the gym and did an arm routine. I measured them again and it had pumped 1/2 an inch! measured them the next morning and it kept 1/4 of an inch. I'm wondering if it will allow men o do the same routine more than once a week but again 1/4”/week?! I'm sold. “

The bands themselves are very good quality; the material is sturdy and well made

By ThoughtandSoul on January 6, 2016

“The bands themselves are very good quality; the material is sturdy and well made. The buckle is easy to work and holds sturdy. I used them for an upper body workout and was pleased that they held firm the entire time and were very comfortable (well, comfortable considering I was constricting blood flow)”

These are really comfortable when put on

By Amazon Customer on January 12, 2016

“A new way to training for me! I really... results during and after my arm workout. These are really comfortable when put on, they don't feel at all like a tourniquet used at doctor offices. I think the width has a lot to do with it. Anyway, using them as directed, I got a FANTASTIC pump. I used lighter weights than normal but was able to do more reps. I don't have big biceps (only 15.25) but after the workout, I taped at 16.07. I was very please. I took them off for tricep work but next time a do chest, gonna put them on and see what effect they have on the triceps. I would really suggest you give these a try if you are interested in a newer training form than what you might be doing currently.”

Love this product

By Amazon Customer on January 3, 2016

“Love this product, Trying to find bands that would fit both arms and legs for training was difficult thanks to my massive quads, but these bands fit perfectly and dill allow room for future gains, ;)”

Great product and well constructed

By B. Bradley on January 23, 2016

“Great product and well constructed. Fit is good and fairly easy to self adjust Tighter fit may require help but he careful not to tighten too much. I haven't seen a haler product on the market Conk waste time using wrist wraps. These are a superior.”

BFR Pro Exerscribe Bands

By Jesus on January 23, 2016

“Superb quality product. Easy to strap and remove. Very nice customer attention from the guys at Exerscribe. Definitely recommend these.”

Frequently Asked Questions

What exactly do I get?

You get a pair of PRO-X BFR Bands, Quick Start Guide, BFR eBook, and Carrying Case.

Why should I buy this?

These bands have been tested and used in real research* with significant results with regard to strength and muscle gain. These bands have been meticulously designed to make BFR training extremely easy and accessible for you. And since this form of training is designed to only use light weight or body weight, the bands are extremely versatile – you don’t need a big box gym to get results.

It’s too expensive - or is it?

I’m serious about offering the solutions for BFR training at competitive prices. Every component is the absolute highest quality. We don’t cut corners. When it came to making the tough choices about quality materials, we went with components and designs that are proven effective, because I want you to feel good about your buying decisions. Comparable cuffs sell for $400 to $4,000 and don’t always hold tension consistently - but we wanted to price this in a way to put this within reach of everyone. I think you’ll discover that our system is a terrific, outstanding value for money vs. everything else out there! Again, you will LOVE this … but if you don’t just return it for a full refund. It’s as simple as that!

How do I know this isn’t a scam?

We are NOT some huge faceless, nameless, soulless company. BFR Bands is a family business, that we are incredibly passionate about!We stand behind every one of our products - and we aren’t happy until YOU are happy!We have a long-standing reputation with our customers on our website, and are 100% committed to above-and-beyond customer service and exceeding your expectations.And, we are total sticklers for making sure things get handled right.Here’s our promise to you: You can contact us at any time, and we will always get back to you faster than probably any other company you’ve dealt with.We are here for you! If you need ANYTHING, just reach out and we will make it happen!You can reach us anytime at 1-858-863-7275 or info@bfrbands.com.

How long does it take to get my order?

We ship fast! Your order will usually ship within 1 business day. We move mountains to get our products into your hands as fast as possible since we know you want to begin using your new products!

Do you offer a guarantee?

Yes! Your PRO-X BFR Bands come with a full 100% 30-day money back guarantee. It’s the simplest, most comprehensive guarantee in the business. No hassle. Try it! If you don’t love it, you get a refund. Simple as that.

Is there any further commitment (e.g. will you keep charging my credit card beyond this purchase?)

No! This is a ONE TIME purchase. While we hope you become a repeat customer, there is absolutely no commitment to buy anything further. Your credit card won’t be charged for anything “extra”, there are no hidden costs, and your credit card won’t be rebilled in the future. Heck, we are even throwing in FREE shipping to help get you started! Plus with the 100% risk-free money back guarantee, we hope you see that getting started now is a no-brainer.

HERE'S WHAT YOU GET:

A PAIR OF 2 PRO-X EDITION BFR BANDS

DRAWSTRING CARRYING CASE

FREE BFR TRAINING E-BOOK

GET YOUR PAIR OF PRO X BFR BANDS

ONLY $29.95 - OVER 50% OFF!

Here’s my personal guarantee to you… If for any reason you’re not happy with the collection in the first 30 days…I’ll give you a full refund -- every single penny, no questions asked. All I ask is that you give the bands a try. Fair enough? Remember, this system is designed to work for you and with you for the long term. It’s not a quick fix. Our goal is to help you achieve long-term results. We are taking 100% of the risk. Our personal money back guarantee allows you to take full advantage of the entire PRO-X Package for a full 30 days…Totally risk-free.

Individual results may vary. Physicians were compensated for their time and review of these products. The information presented on this website is not intended as specific medical advice and is not a substitute for professional treatment or diagnosis.