Nutrition

Don’t forget that you can find recipes and lifestyle suggestions in my book Strictly Walk Slimmer, available on Amazon and Barnes & Noble.

Problems losing weight or digesting your food? It is a good idea to keep a food diary (and why not, even a picture diary) for 3 days, noting down all the foods and drinks you have, what times you have your meals and any reactions to them (do you feel sluggish or energised after a meal?).