PATIENCE⏳
When it comes to achieving goals, and more specifically when it comes to bodybuilding, patience is the key word.
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Many times, people send me messages saying how they can’t seem to see any changes on their body after a week of working out. Thing is: you can’t undo years of bad habits with a week of working out. You can’t even undo a day of bad eating with a work out session. Just like it has taken you years to take pounds of fat, it will take you time to get them off. Don’t expect to see things change overnight. Great things take time🙏🏻
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Setting short term and achievable/reachable/realistic goals will keep you from being disappointed and feeling discouraged. Don’t set long term goals and be surprised that you haven’t reached them in a week or two. Have some expectations, but don’t put them too high. It’s about being both realistic and reasonable.
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BUT if you still aren’t able to see any results after let’s say a few months of working out regularly AND good eating habits, then yes, you have a reason to ask yourself “what am I not doing right?”. If this is your case, think about your diet. Is it made of poor nutrients or is it made of rich, good, and whole nutrients? Think about your workouts. Are they intense enough? Are they regular enough?
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Ask yourself the right questions before saying that you aren’t progressing.
And pls keep in mind that building a physique and a stronger version of yourself takes time. Be patient, trust the process, and good things will happen
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