[description]=> Using the stability ball to work specifically on improving adbominal and lower back strength, this dynamic class also improves muscle tone and develops balance and co-ordination.

[endTime]=>

[startTime]=>05:15pm

[duration]=>45

[timetableId]=>5

[classId]=>78

[className]=> Core Fitball

[venue]=> Concord Sports Centre

[room]=> GF Studio

[scheduleId]=>5

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[roomId]=>11

[description]=> Enpowering cardio workout where you are totally unleashed - this fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.

[endTime]=>06:15pm

[startTime]=>05:30pm

[duration]=>45

[timetableId]=>4

[classId]=>43

[className]=> BODYCOMBAT

[venue]=> Hillsborough Leisure Centre

[room]=> GF Studio

[scheduleId]=>4

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[roomId]=>12

[description]=> This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!

[endTime]=>06:15pm

[startTime]=>05:30pm

[duration]=>45

[timetableId]=>4

[classId]=>4

[className]=> Spin

[venue]=> Hillsborough Leisure Centre

[room]=> Spin Room

[scheduleId]=>4

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[id]=>5972

[roomId]=>38

[description]=> Improve and tone your lower body and improve your coordination and general fitness in this class.

[description]=> Balance your mind, improve your posture and flexibility and strengthen your body in this classfor all levels of fitness.

[endTime]=>

[startTime]=>05:15pm

[duration]=>45

[timetableId]=>22

[classId]=>36

[className]=> Yoga

[venue]=> Graves Tennis & Leisure Centre

[room]=> Studio

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[id]=>702

[roomId]=>13

[description]=> An intense athletic workout using simple interval training techniques - no frills, no equipment and no place to hide!

[endTime]=>

[startTime]=>05:30pm

[duration]=>45

[timetableId]=>4

[classId]=>38

[className]=> BODYATTACK

[venue]=> Hillsborough Leisure Centre

[room]=> Sports Hall

[scheduleId]=>4

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[id]=>5986

[roomId]=>12

[description]=> This energetic and demanding class is a fantastic way to lose weight and tone the lower body. You decide how hard you work by turning the resistance up or down!

[endTime]=>06:15pm

[startTime]=>05:30pm

[duration]=>45

[timetableId]=>4

[classId]=>4

[className]=> Spin

[venue]=> Hillsborough Leisure Centre

[room]=> Spin Room

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[id]=>2622

[roomId]=>23

[description]=> Release your stress on the strike pads with this energetic workout that combines a modern MMA circuit with traditional Muay Thai moves. A fun fitness experience for all - set in the comfort of a non-combative environment.