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For over 7000 years, these natural allies have been treasured in Oriental medicine where they were historically used to support the immune system, reduce fatigue, and promote cardiovascular health. In the West, the health benefits of mushrooms were acknowledged in the writings of Hippocrates, the “father of medicine”, and famous herbalists Pliny, Dioscorides, and Galen. Today, modern scientists are catching up with the wisdom of these ancient traditions. Volumes of scientific research now confirm the potent and intriguing effects they have on many of the body’s most important systems.