We often hear the term mindfulness, but do we really know what it means? Mindfulness is often used in therapy, meditation, yoga and other sports. It is however something we can practice in all aspects of our lives. In this… Continue Reading →

The most important message I want you to remember from this article if you have been dealing with depression and suicidal thoughts is that THERE IS HOPE! I know that when you feel like ending your life, like you have… Continue Reading →

Borderline personality disorder (BPD) is one of the most misunderstood mental illnesses. There are a lot of stigmas and misinformation surrounding it because of how it has been portrayed in movies such as Girl Interrupted. Because of this, how to… Continue Reading →

Depression can feel different for everybody. If you suffer from depression or know someone who does, then you know this mental illness works in various ways, affecting those who are suffering differently. Some people may have trouble sleeping, while… Continue Reading →

I think you may need electric shock treatment for depression. When I heard these words coming from my psychiatrist I was terrified. I had so many questions. How does it work? Is it going to hurt? Will it be beneficial… Continue Reading →

Stress is something most of us will face at some point in our lives, but combined with depression it will have a greater negative impact on this person than on someone who is healthy. You may ask yourself if stress… Continue Reading →

Vitamins are essential for the brain to feel healthy and elevated. These vitamins contain essential nutrients that serve many purposes to increase our moods and emotional well-being. These are the best vitamins for depression as they allow for increase production… Continue Reading →

Hey everyone. In this post, I am going to recommend the best natural sleep aid supplements. Whether you suffer from depression, another mental illness, insomnia, or just lack sleep in general, I can assure you that natural sleep aid supplements… Continue Reading →

L-theanine is a classified as an amino acid found in green tea. It is found primarily in distinct fungal and plant species and was discovered in 1949 from the isolation of gyokuro leaves. L-theanine is now used as a beneficial… Continue Reading →

This is a very commonly asked question. If you are struggling mentally and you are not sure if you actually have depression disorder, then I will list many common symptoms and signs to help you answer this question. These will… Continue Reading →

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