Monthly Archives: April 2014

According to the National Sleep Foundation (NSF), lack of sleep is creating a major public safety problem in the U.S. – drowsy driving. The NSF’s 2009 Sleep in America poll reports that more than one-half of adults (54%) – potentially … Continue reading →

Everyone procrastinates at one time or another. Estimates are that 95 percent of people procrastinate at times. However, for some people, procrastination is a bad habit with many negative effects on work performance, job security, relationships and mental health. Twenty … Continue reading →