My back's not ready for a CrossFit workout quite yet, but I rode 10 road miles on my mountain bike in 38:45.

If you live near Westar and want to take a 10 mile ride: Start anywhere on Westar, ride to Estrella Parkway, go south until it ends. Flip a U and ride back. Turn left onto Westar. Ride to the end. Flip a U and ride back to your starting point on Westar. It is 10.1 miles.

Looking forward to working out with you all again soon. Got to see Mike C do today's workout. Impressive. Mike L

RX'd Gear (tm)

Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 18 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.