NO ORDINARY GYM

Ours is a friendly, non judgmental space and our experienced team work alongside medical and rehabilitation professionals.

Exercise in a supportive atmosphere. Get the best possible advice specific to your individual requirements.We have personalised fitness assessments and programmes for our in-patients and members.The Gym at QE Health is a great fit with the Spa to improvement mobility and fitness levels.On offer: Gym Memberships, Personalised Fitness Assessments and Programmes, Personal Training Sessions, Hydrotherapy and Fitness Classes (Pilates, Aqua Dance, Latin Salsa).All with hours to suit you.Monday to Friday 6 am to 8.15 pm (last entry) close at 9PMSaturday and Sunday 9 am to 6.15pm (last entry) close at 7PM

Hours can vary on public holidays.

MEMBERSHIPS

A gym membership allows you access to the gym during our opening hours.We have a variety of options available.This includes daily and weekly membership, for out of town visitors only.Part of our induction is a PARQ or PreActivity Readiness Questionnaire - taking care of you.

FITNESS SERVICES

1. FITNESS ASSESSMENTSFitness assessments are performed by our Fitness Instructor / Consultant and last approximately 30 minutes.A Fitness Assessment & a Fitness Programme are compulsory for all new gym members.Exceptions are at the discretion of the Fitness Instructor/Consultant.ASSESSMENT/PROGRAMME/TRAINING SESSION $25

2. FITNESS PROGRAMMESThe Fitness Instructor / Consultant will discuss fitness goals with you and design an individualised exercise programme to assist you in achieving these goals. Updates and/or reviews to programmes are available to existing members without the requirement for an assessment. A 30 minute Personal Training Session is included with all programmes.

3. PERSONAL TRAINING PACKAGES

Contact us for more details.We offer programmes from the gentlest exercise to more vigorous workouts for qym members with goals in mind.Come and see our team for a complimentary introduction to the gym and explanation of our services.