I always tell people that with some simple adjustments to your meals and habits, you can change your body’s chemistry so it’s working for you instead of against you. Since most people looking to change their diets are hoping to drop body fat, I wanted to focus on tips to retrain your fat cells so that they are:

A recent study discovered a mechanism that explains why some people seem to be resistant to weight gain while others are resistant to weight loss. It answers some questions that we’ve had for a while and opens up the possibility of counter-acting this stubborn defense in the future.