Sunday, September 26, 2010

9/24

Shoulder and biceps:

Had some fun with this workout on the incline curls as I wanted to see what I can do for a single! LOL. Started off solid with the single out for the standing press. Just a side note, these standing press are with still or locked legs. I am not using a push or drive off of the legs. Longer workout but felt great!!

About Me

I have competed in body building contests for over 20 years.
In addition to competing, I am now promoting shows through the OCB.
I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition.
I also like to write and have been published in many fitness magazines online and off.