Category: Health and Wellness

I am proud of myself. I have committed to a planted based diet and have been going strong since July 27th. So far so good. It is definitely a lifestyle of planning. Sometimes I really don’t like to do that but I have certainly gotten better. What we eat is certainly a conscious choice. Obviously,…

I learn that MSG kills brain cells. I knew it was bad for you… but that is all that was said, I never knew the exact reason why. Not that I didn’t do my best to stay away from it before that knowledge. One thing that I also know is that the majority of students…

“In the event of a decompression, an oxygen mask will automatically appear in front of you. To start the flow of oxygen, pull the mask towards you. Place it firmly over your nose and mouth, secure the elastic band behind your head, and breathe normally. Although the bag does not inflate, oxygen is flowing to…

So I would like to think that I LET Mercury win yesterday. The truth is I think the planet had the upper hand. Have you ever just tried to keep pluggin through and everything and everyone was knocking you down at every turn? This day was one of those. KNOWING that Mercury is in Retrograde…

This is not a word that you will often hear me say. But the last year has proven otherwise. I do not like it but I am learning. I grew up an only child. I played on my own accord and mostly by myself. I was grateful for playmates but I knew how to keep…

Note: I am in no way a physician and do not prescribe to be. Please consult your primary care physician if you are considering lifestyle changes uses herbal or alternative medicines. I love “My Big Fat Greek Wedding”. I wasn’t able to see it on Broadway but the film was great. One part that sticks…

My favorite season is Autumn. I enjoy the way the leaves turn colors the layering of clothes… it all brings me joy. Autumn also brings confusion in the Washington Metro area (bka DMV… I hate that term). You never quite know how to prepare for the weather here. Which tends to bring in some malaise,…

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