We had an amazing weekend! I will begin the FINAL call tomorrow because registrations have been pouring in for the March 26 round of the FASTer Way. We are nearly full so be sure to snag your slot via the link in my profile.

🔥We are so in love with these high waisted leggings! Still only $17 since everything in the store is on SALE! Wow!! What a bargain! And then, to top it off, if you buy these, you can get our racerback sports bra for just $5!!! Whoaa. Just use the code: $5SPORTSBRA 🔥 www.physique-wear.com

New ish alert, featuring babe town @renaeayris 🌟 Hitting the stands today is our cycling special filled with tips for beginners right through to pros 🚴🏽‍♀️ plus some healthy Easter treats, delish recipes, workouts to tone your bod from head to toe, a guide to decoding your dreams and much more! Don’t miss it!🐰☁️ #wfloves#womensfitnessmag

☀️☀️☀️Usually Sunday mornings the breakfast I make takes a bit longer... but today I wanted quick. So quick it was. 👍🏻Dave’s Killer Bread toasted, cottage cheese, pears and a sprinkle of cinnamon. 👍🏻 One thing I’m big on is making sure you eat protein at breakfast (most meals and snacks too really) because a lot of people skip it and eat only carbs. The problem: you only feel full a short time or if it’s a low fiber sugar filled one (donuts or pastries) you have a sugar spike then crash. Protein and fiber are great at stabilizing blood sugar and helping you feel full longer. So start your day a better way!!! 👏🏻

Building muscle is very hard, even for us guys. So ladies need not worry that you'll become bulky from strength training. 💪
.
Great post from @chadhargrove1 on this. 👍
-
Every now on then I'll get on a call with a woman, maybe a prospective client or someone just asking a question.
They'll tell me despite all their efforts, they've had very little success adding muscle.
Being a woman you're either on one side of the spectrum or another:
You either worry strength training will make you bulky -- or you don't.
If you do, it probably means you haven't tried yet.
Because if you have, you know it doesnt just happen.
And that muscle, maybe another 5-10 pounds of it, could be exactly what you're missing if you're looking for a firmer toned body.
Not to mention what it'll do for your strength, confidence and how you feel.
Here's what I can tell you:
1. You won't add this lean muscle while dieting. A fitness message that isn't about dieting -- how cool is that?
2. Muscle won't come on fast. 0.5 pounds of it a month is actually pretty good.
3. You *might* get leaner while you add this lean muscle.
As long as you don't add weight fast and if your new to proper strength training programs.
Yes, you might get leaner while the scale goes up slightly.
4. It's extremely rewarding.
Interested? Here's some tips:
1. Mostly compound lifts
Deadlift variations, squats, lunges, pressing variations, rows, and pulldowns.
2. Lift with great technique
3. Add weight slowly but consistently. Don't fear adding weight at all.
4. Eat lots of protein. For most women, 100 grams is a good number to shoot for daily.
5. Eat enough to grow but not enough to grow too fast (to avoid adding more fat than muscle). You probably have some questions, so shoot them below.👇👇
.
.
.
#womensstrengthtraining#girlswholift#fitchicks#stronggirls#strongnotskinny#leanmuscle#dietplan#womenwholift#girlsliftheavy#toningprogram#womensfitnessmag#womenshealth#strengthtrainingforwomen#girlswholifts#womenwholiftweights#nutritioncoach#yorkville at Dublin, Ireland

#Repost@jasonoon85 (@get_repost)
・・・
Building muscle is very hard, even for us guys. So ladies need not worry that you'll become bulky from strength training. 💪
.
Great post from @chadhargrove1 on this. 👍
-
Every now on then I'll get on a call with a woman, maybe a prospective client or someone just asking a question.
They'll tell me despite all their efforts, they've had very little success adding muscle.
Being a woman you're either on one side of the spectrum or another:
You either worry strength training will make you bulky -- or you don't.
If you do, it probably means you haven't tried yet.
Because if you have, you know it doesnt just happen.
And that muscle, maybe another 5-10 pounds of it, could be exactly what you're missing if you're looking for a firmer toned body.
Not to mention what it'll do for your strength, confidence and how you feel.
Here's what I can tell you:
1. You won't add this lean muscle while dieting. A fitness message that isn't about dieting -- how cool is that?
2. Muscle won't come on fast. 0.5 pounds of it a month is actually pretty good.
3. You *might* get leaner while you add this lean muscle.
As long as you don't add weight fast and if your new to proper strength training programs.
Yes, you might get leaner while the scale goes up slightly.
4. It's extremely rewarding.
Interested? Here's some tips:
1. Mostly compound lifts
Deadlift variations, squats, lunges, pressing variations, rows, and pulldowns.
2. Lift with great technique
3. Add weight slowly but consistently. Don't fear adding weight at all.
4. Eat lots of protein. For most women, 100 grams is a good number to shoot for daily.
5. Eat enough to grow but not enough to grow too fast (to avoid adding more fat than muscle). You probably have some questions, so shoot them below.👇👇
.
.
.
#womensstrengthtraining#girlswholift#fitchicks#stronggirls#strongnotskinny#leanmuscle#dietplan#womenwholift#girlsliftheavy#toningprogram#womensfitnessmag#womenshealth#strengthtrainingforwomen#girlswholifts#womenwholiftweights#nutritioncoach#yorkville

S T P A D D Y S D A Y
...
Today has me thinking of the beautiful country that is Ireland. The scenery is breathtaking, the music is the best you have heard and the people are the kindest in the world. St Patrick’s Day is typically spent celebrating with a Guinness or few at a pub with Irish music. Trust me there is nothing wrong this, in fact my husband is out doing exactly this in the city right now as I post. But historically, this day is celebrating St Patrick himself and how he brought Christianity to Ireland. I am a nerd and always up for a fun fact. But I seriously cannot wait to get back to this gorgeous place. Just three months to go. 🇮🇪 ☘️ at Wicklow, Ireland

“The purpose of life, after all, is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.—Eleanor Roosevelt
What a way to spend a day, walking to restore sight. We set off on a 30kms walk early morning yesterday and finished around late afternoon. Great weather, inspiring company of women of Sydney’s #fittestwomen, beautiful coastline of our #sydney harbour all to support those who are needlessly blind. #fredhollowsfoundation
Thanks to all those who sponsored our walk. Your donations will go to helping restore sight to those who are needlessly blind. #coasttrek#coasttrekkers

Miss @codieklein starting the day right 🏄🏽‍♀️ Check out our interview with this babe through the link in our bio to steal her success secrets – and whether you surf or just want to look the part, Codie's shared a workout that will get you in surfing shape in no time. #wfloves#womensfitnessmag

Building muscle is very hard, even for us guys. So ladies need not worry that you'll become bulky from strength training. 💪
.
Great post from @chadhargrove1 on this. 👍
-
Every now on then I'll get on a call with a woman, maybe a prospective client or someone just asking a question.
They'll tell me despite all their efforts, they've had very little success adding muscle.
Being a woman you're either on one side of the spectrum or another:
You either worry strength training will make you bulky -- or you don't.
If you do, it probably means you haven't tried yet.
Because if you have, you know it doesnt just happen.
And that muscle, maybe another 5-10 pounds of it, could be exactly what you're missing if you're looking for a firmer toned body.
Not to mention what it'll do for your strength, confidence and how you feel.
Here's what I can tell you:
1. You won't add this lean muscle while dieting. A fitness message that isn't about dieting -- how cool is that?
2. Muscle won't come on fast. 0.5 pounds of it a month is actually pretty good.
3. You *might* get leaner while you add this lean muscle.
As long as you don't add weight fast and if your new to proper strength training programs.
Yes, you might get leaner while the scale goes up slightly.
4. It's extremely rewarding.
Interested? Here's some tips:
1. Mostly compound lifts
Deadlift variations, squats, lunges, pressing variations, rows, and pulldowns.
2. Lift with great technique
3. Add weight slowly but consistently. Don't fear adding weight at all.
4. Eat lots of protein. For most women, 100 grams is a good number to shoot for daily.
5. Eat enough to grow but not enough to grow too fast (to avoid adding more fat than muscle). You probably have some questions, so shoot them below.👇👇
.
.
.
#womensstrengthtraining#girlswholift#fitchicks#stronggirls#strongnotskinny#leanmuscle#dietplan#womenwholift#girlsliftheavy#toningprogram#womensfitnessmag#womenshealth#strengthtrainingforwomen#girlswholifts#womenwholiftweights#nutritioncoach#yorkville