5 Foods That Help Hydrate Skin Naturally

While topical application of moisturizing product is essential for hydrating the skin, consuming foods that are known to help in strengthening the natural lipid barrier of the skin is also important to fight skin dryness. Foods rich in natural oil and water help in keeping the skin supple and hydrated. They help in inhibiting water loss from the skin cells that help in improving the texture of your skin naturally. Furthermore, by maintaining natural hydration of the skin, they help in delaying skin aging, which speeds up when the skin becomes dry. To hydrate your skin naturally, add the following foods to your diet.

Here Are The 5 Foods That Help Hydrate Skin Naturally:

1. Watermelon

Red and pink watermelon is an excellent source of the antioxidant lycopene. Lycopene helps in maintaining the lipid barrier of the skin. It is also known to help in tightening the junctions between the cells, which helps in inhibiting moisture loss from the skin. Watermelon is also a rich source of several B vitamins that support energy production in the skin, which is essential for maintaining the structure of the skin cells as well as the moisture barrier. Furthermore, loaded with water, watermelon helps in increasing the moisture content of the skin naturally.[1]

2. Cucumber

Because of its high water content, cucumber helps in keeping the skin hydrated. Furthermore, it is a good source of silicon and sulfur that help in keeping the skin healthy. By increasing the moisture content of the skin, cucumber helps in reducing sunburn.[2]

3. Avocado

To strengthen the lipid barrier of your skin, add foods rich in healthy fats to your diet. Avocado is an excellent source of monounsaturated fats that help in keeping the skin hydrated. Furthermore, it is an excellent source of the antioxidant vitamin E, which helps in maintaining the healthy structure of the skin cells and reduces moisture loss from the skin.[3]

4. Oily Fish

The healthy omega-3 fatty acids present in fish oil help in strengthening the cell membrane that helps in maintaining the natural moisture barrier of the skin. Consuming oily fish helps in boosting the hydration of the skin and reduces rough patches.[4]

5. Nuts And Seeds

Nuts and seeds are good sources of healthy fats that help in hydrating the skin from inside. The healthy fats form a protective barrier that allows moisture and nutrients to enter the skin while protecting the skin from toxic substances.[5]