Half-Moon

Stand with your feet spread wide, your left foot facing to the left and your right toes slightly in. Reach over your left foot with your left arm and shift your hips to the right, then place your left fingertips on the floor or a block about 10 inches in front of your left foot. Bend your left knee, press into your left hand and foot, and raise your right leg as you straighten your left. Stack your hips, and reach for the ceiling with your right hand as you pull back your right shoulder. Hold for 30 seconds; switch sides.

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