Effects caused in the body due to the sleep deprivation

You know that if you don’t have enough sleep it definitely shows an impact on your next day schedule. You will feel like tired, sleepy and due to which the routine plans will get disturbed and also there is a serious problem due to the sleeping disorder sometimes it can drain your mental fitness and indirectly causes improper functioning of your body. A Body needs sleep along with air, water and it to have an equal importance and some studies say that sleeping for less than eight hours a night increases the risk factor of early death for about 12 percent. That means it lowers the lifespan and the symptoms of sleeping disorders are sleeping during daytime, irritation and daytime tiredness.

The Chronic sleep disorder can disturb the body’s internal functions and causes more loss and damage to the life. Now let us see how it will affect the central nervous system

Nervous system:

Actually, this central nervous system is a path of information to your body. Sleeping disorder disturbs the functionality of your brain and doesn’t allow you to remember the old information that is stored in your brain means it won’t allow to recollect the important things and also it won’t you to learn new things and you may also face the problem to concentrate on new things. It also decreases the coordination skills and increases the risk factors. You may feel sometimes impatient. If it lasts for a long time, you could reach the stage of Hallucinations; sometimes it also triggers some mania and makes you think of suicide.

Immune system:

At the time of sleep, the immune system produces Cytokines which helps to protect the body from various bacteria. If you don’t have enough sleep means then it prevents your immune system to build up the Cytokines and due to which you will take a long time to recover from small illness. The longtime sleeping disorder also causes diabetes and some heart problems.

Respiratory system:

Breathing problem during the nights can disturb the sleep called Obstructive Sleep Apnea, which is the main factor for the sleeping disorder and may also cause cold and flu and sometimes it can also cause long illness.

Digestive system:

The Sleeping disorder also increases overweight and obesity, sleep affects leptin and ghrelin which the two main important hormones that controls the feelings of hunger and fullness. The variations in these hormones cause night time eating and make you feel tired to exercise. Sleeping deprivation allows your body to release insulin levels after eating. This increment in the insulin level may cause fat storage and type 2 diabetes.