The 3 Best Breast Cancer Prevention Tips for Women at Any Age

Did you know that fewer than 15% of all women who develop breast cancer have a family member diagnosed with it? This might seem like a scary statement, but think about it…

This means that 85% of all breast cancer cases are caused by factors other than heredity, such as environmental toxins, eating cancer-causing foods, and stress.

That being said, we all know that our bodies change as we get older. What might work for a 30 year old might not be a 60-year-old’s cup of tea. In addition to knowing breast cancer signs, here are the top three breast cancer prevention tips you can follow to reduce your risk of breast cancer during each of your milestone decades:

Breast Cancer Prevention Tips for Your 30s

Did you know that the number of under-40-year-olds diagnosed with aggressive forms of breast cancer has been steadily increasing for the last four decades… and that this rise is largely due to preventable factors? In fact, according to statistics provided by the University of Columbia, 95% of all cancers are due to bad diet and the accumulation of toxins.

Breast Cancer Prevention Tip #1: Get Into Healthy Habits. Maybe you picked up some bad habits in your teens and 20s, like smoking or eating junk food. NOW is the perfect time to make the changes that will turn into healthy lifetime habits later on. These include cutting back on sugar, eating more green veggies, organic proteins, and healthy fats, and lowering your consumption of alcohol. They also include drinking the right amount of fresh, pure water, and getting into a self-nurturing routine that includes stress-reduction techniques such as meditation and healthy forms of exercise.

Breast Cancer Prevention Tip #2: Reduce the toxins around you. Toxins exist all around us, even if we can’t see them. Get in the habit of going organic when it comes to your food sources and natural beauty products. Learn about how to create a “toxin-free” home; this includes reducing your exposure to Wi-Fi and cell phone electro-pollution. You have a lot you want to accomplish! Get in the habit of detoxing your body regularly through short-term fasts, enemas, or professionally-guided detox regimens. You will be helping your liver, kidney, and digestive system to function at its best so that you can be your most energized self.

Breast Cancer Prevention Tip #3: Think twice about oral contraceptives. As convenient as they may be, those little pills are actually considered a Category 1 “Known and Probable Carcinogen” by the World Health Organization, alongside tobacco, diesel exhaust, and plutonium. In addition, a 2014 study done by the American Association for Cancer Research found that breast cancer risk increased by 50% in those who used oral contraception.

Breast Cancer Prevention Tips for Your 40s & 50s

The years between 40 and 59 find most women going through major changes in their physical body as well as mentally and emotionally.

These changes can be looked at as inconvenient, frustrating, and sometimes downright scary. But according to Christine Northrop, MD, this period of a woman’s life also represents “the biggest opportunity for personal growth and empowerment since adolescence.”

Knowledge really is the key to embracing the “change of life” that the 40s and 50s represent. That includes knowing specific information about what is going on with your unique body system.

Breast Cancer Prevention Tip #1: Check your hormone levels. Fibroid tumors, menstrual inconsistencies, mood swings, insomnia, and thyroid imbalances are all modern-day associations with the period of a woman’s life between peri-menopause and menopause. These challenges do not mean that your body is suddenly flawed (as conventional medicine would have you believe).

It may mean, however, that because of xenoestrogenetic build-up or other factors, your body may need a little help in naturally coming back into hormonal balance. There is a way to gracefully transition to the next stage of life. Getting specific tests, such as those that check your bio-available hormones as well your iodine and vitamin D levels, is a great place to start.

You may also wish to check for overabundance of fluoride and bromide too. These can block the absorption of iodine, an important hormone for both the thyroid and the mammary glands.

Depending on the results of your tests, you can put into motion a diet and supplement plan that works for you. And if you do consider hormone replacement, choose Bioidentical Hormone Therapy. Unlike the synthetic variety, BHT will not increase your risk of breast cancer.

Breast Cancer Prevention Tip #2: Reduce stress. Maybe you got used to “burning the candle at both ends” when you were in your 20s and 30s, but do you really want to keep up that stressful mindset now that you are in your 40s and 50s? Chronic stress lowers immune function and leads to depression as well as a host of other diseases, including breast cancer. NOW as you enter peri-menopause or menopause is the time for what life coach Cheryl Richardson calls “extreme self-care.” This means getting serious about embracing specific practices, such as meditation and yoga. These practices will help pull your system out of flight-or-flight mode and into a more peaceful state of mind.

Breast Cancer Prevention Tip #3: Practice very early prevention. Although I am not a fan of mammograms, I am a believer in very early breast cancer detection. Did you know that thermography can detect abnormalities in the breast area up to seven years before they become detectable by conventional imaging? Also, remember to perform regular self-tests as well.

Breast Cancer Prevention Tips for Your 60s & Beyond

The majority of breast cancers occur in women over 65. That is not a pleasant statistic, but it doesn’t have to apply to you if you adhere to the following:

Breast Cancer Prevention Tip #1: Keep active! Retirement doesn’t have to mean being a couch potato. If you want to prevent breast cancer into your golden years, movement is a must-do. We all know that obesity increases the risk of dis-ease of all kinds. But did you know that a mere one hour of brisk walking each week can cut the risk of breast cancer recurrence by up to 20% for postmenopausal women?

Breast Cancer Prevention Tip #2: Rethink calcium supplementation. If you are concerned with the condition called “osteoporosis,” you may have followed the conventional recommendations that suggest you take a “bone-building” drug such as Flosomax. Unfortunately, these drugs have some very serious side effects. Over-supplementation with calcium drugs without the proper intake of vitamin D and K can lead to heart attack and calcified arterial plaque. In addition, increased bone density can result in a 2-fold increase in breast cancer risk, according to recent studies.

Breast Cancer Prevention Tip #3: Practice emotional health. According to the Center for Disease Control, 85% of all diseases have an emotional element to them. If you are over 60, take the time to reflect on your life as well as your quality of life now. Reach out to others with similar interests; you don’t have to go it alone. Are there experiences you’ve wanted to have or skills you’ve wanted to learn but think that “your time has passed?” Sign up for a class and just do it!

If you’re dealing with a health challenge now, be open to learning about the emotions around it and that may be contributing to it. Journaling, Emotional Freedom Technique (EFT), meditation, tai chi, and gentle yoga can all be great avenues to explore for health and inner balance as well as connecting with like-minded peers.

Over the last decade, cutting edge research about epigenetics and nutrigenomics have taught us that there is A LOT we can do to put our health destiny in our own hands. Wherever you are on the path of life, there are specific actions you can do NOW to prevent breast cancer and live a balanced, vibrant, and health-filled life. Whatever your age… now is the time to make that happen!

Please let your friends and family know about these breast cancer prevention tips by sharing this article below.

Article Summary

85% of all breast cancer cases are caused by factors other than heredity, such as environmental toxins, bad eating habits, and stress.

We all know that our bodies change as we get older. What might work for a 30 year old might not for a 60-year-old. Here are the top three breast cancer prevention tips you can follow to reduce your risk of breast cancer during each of your milestone decades.

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Comments

Yes, you’re right. While I do use antiperspirant, I don’t wear an underwire bra. At 73-years of age, I have never been diagnosed with any kind of cancer. Could it be because God wants me to stay alive to keep my work available to people? Could be. In fact I think so. You may want to check out the icon that says Magazine here:

You are right Sylvia more people die of chemo more than the cancer itself that’s why there hasent been a cure for over a hundred yrs because of profit if they come up with a cure their profits would dramatically drop in uk last yr they made 66 billion pounds just on chemo treatment

If we did every thing suggested to prevent cancer and did not do anything we weren’t supposed to do, we would have to live in a bubble. One day we hear “Do this to prevent cancer”. Then we hear “Don’t do this”. Eat this, don’t eat that. No, actually do eat this or do that. EEEEK! We can go nuts trying to prevent cancer. Some people who never eat well, and smoke and drink never get cancer. Some people who try and eat right and to right, get cancer anyway. So, what are we to do? Just do as best we can and pray.

just hope that it doesn’t happen to you because all this information is very overwhelming; one wouldn’t know what to do. Even for prevention it’s overwhelming. My doctor indicated that thermography does not work. It’s very inaccurate. Mammography is much more accurate she said. Also I mentioned to her that I heard that MRI is a much better method and she said it’s not and it’s something that is done in some rare cases.

So true about the polluted American Food Supply.. we are what we eat ..and equally what we think, how we respond to our feelibgs…what we feed our hearts and heads so to speak…So watch your thoughts and where they take you..My father died in my arms of a non smoking lung cell cancer almost 28 years ago…his words of wisdom” BE careful.what you think in this life…my thoughts caused the cancer ,Rose”..I know he knew this to be the truth in his heart…and likewise 5 yearsprior to his death I told him he’d be dead in 5 years if he did not alter the prevalant negative thinking pattern in which he was stuck..Alas, 3 years later diagnosed, 2 years later he passed..And as a testament to the power of will and the mind. He lived in the less than 1% of people who are diagnosed at the Stage he was..He was tage 4, with brain metastasis, he literally was told he had ” too many brain tumors to count”..they gave him 2 weeks to 2 months…and told him to “get his affairs in order”Upon those words he fired back at me “I got a couple years,I’ll let you know when I’m ready”…but that was after he commanded me to ” pull (myself) together girl”, as I felt as I appeared , as if I was about o fain at the words I heard. I came to with him shaking me by my shoulders…I wonder what would have happened if he said he had 10 more years?

I am 54 years old and I was diagnosed with breast cancer in 2015 and underwent chemotherapy and Radiation. I am currently in remission. I am an African woman living in Africa. I try to eat very healthy whenever I can. I like coffee in the morning and I can only have a good sleep if I drink a sleeping pill. I get conflicting statements of what I should eat and what I shouldn’t. I like my coffee with organic fresh milk but no sugar. I find it hard to eat raw vegetables because I don’t know if they are clean enough. Kindly advise

I haven’t read anything about ovarian cysts. I have had one for years that seemed innocuous because it showed in transvaginal ultrasound to be consistent in size and fluid-filled. Last exam it was a bit larger with a “wall” through it. I am 73 and concerned about it’s further development. Any thoughts about how to treat it short of a surgery?

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