1/17snow sprinkles all day with snow forecasted tonight and tomorrow, and since the day got off to an unusual start, i just trained at home today with an eye to possibly having to do the same tomorrow.

diet was awesome except for cookie dough i broke for because i messed up and didnt eat till late afternoon

random thoughts:this carb thing doesn't seem to agree with me at the mo. i need more protein.i cant wait so long to eat in the afternoon.if it's time for a rest day, i need to take it, otherwise my training gets wishy washy and i'm just wasting my time. if i'm trying to wait for some kind of scheduling thing, then i need to go hard if i'm going to train at all, otherwise, rest and take that extra day.

next possibility for rest day is friday. i think i should take it and re-set my rest days for then. we'll see how it goes. depending on the weather, if i can get into the gym early this week, i'll start training legs a little. the weather this past week has really messed with my bike hours. i'm going to need to re-think my attack plan if it doesn't change. i just hate sitting on the trainer. sometimes my best gear just doesn't cut it. i'll try to be braver.

lunabar, 3 squares of chocolatetofu, yeast, tomato, chardfake salaminuked frozen peaches w/steviachia/protein pudding if i get hungry later doing this late night of work

i tried to go light on the leg weights, but it felt weird, and i know that i dont have much time left before racing to bulk up the legs, so i went heavier. pleased to find how heavy i could go. i could have gone higher on the circuits/lunges, but if the weather cooperates tomorrow i'm riding so i didn't want to torch them too much. i could see my calves twitching between sets.

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