Pregnancy Relaxation Hour running in East Finchley, N2

The Pregnancy Relaxation Hour is a one hour session suitable for pregnant women at any stage of pregnancy, whether you have attended a workshop and would like to continue your practice or if you want to give it a go before committing to the full course, I’d love to see you!

It offers an opportunity to take time out and practise self-hypnosis and relaxation skills under the guidance of Ruth Sabrosa, Certified Hypnotherapist and Hypnobirthing Specialist.

Take one hour out of your busy schedule to focus on just you and your baby, to enjoy the wonder of being pregnant and to experience deep relaxation and hypnobirthing in a comfortable, safe environment.

Some of the things we will cover in the sessions include:

Breathing and relaxation techniques.

Guided visualisations

How to be more positive and see birthing from an instinctive level.

You will experience hypnosis in a safe environment.

It reinforces everything you hear on the hypnosis tracks and learn on the workshops.

Discussion on relevant pregnancy & birth topics with local experts.

It’s a great way to meet other mums-to-be.

Sessions are £10 per person and held at Tomato Tutors in East Finchley.

East Finchley Venue

If you practice prenatal yoga, these sessions are a great complement to your yoga relaxation techniques. For details of Yogita London pregnancy yoga classes in Islington please visit: www.yogitalondon.co.uk

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The best part of the workshop was watching my wife gain confidence in her ability to manage the birth process.

Navin Birth partner

I learned how to be a supportive partner and have skills to remain calm and positive. I feel empowered and excited about our 2nd baby.

Tom Birth partner

Great practitioner, good slides, activities and amount of hypnosis exercises and a nice group.

SineadMum-to-be

Ruth was great, open and encouraging. She was also very knowledgeable and obviously well-researched and prepared. She was really helpful before the course too and answered my questions and sent me info by email. Thank you!

Kerrymum-to-be

For me, the best part was progressively getting deeper into the relaxation techniques. Feeling myself become more capable and in control.

Laurabirth partner

The most important thing I learnt from the workshop was that the techniques can be used in any environment, even if things don’t go exactly to plan. Attending the workshop has been a much better experience than envisaged.