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What are the negative effects of diets?

Dieting promises spectacular results in a short time, but is it realistic? Weight loss is often observed in the short term; however, the problem lies in long-term maintenance. Indeed, when our body is deprived of food, our metabolism slows down, the mood changes, it is more difficult to concentrate and we lack energy. We are also developing a fixation on food. After returning to a normal diet, the appetite increases, we eat more and our body has reservations. Thus, all the lost weight can be resumed quickly, and even more. In addition, many diets do not promote the adoption of healthy lifestyle and better food choices, which hinders the maintenance of weight loss.

According to Pay To Write My Essayweight loss is a concern for many people who unfortunately end up turning to dieting that is often more harmful than beneficial. Do not be fooled by these miracle formulas but follow the path of health by making wise choices to preserve your figure. Above all, be consistent because it is a more effective approach when you see it in the long.