1 hr trainer ride this morning followed by a 1hr massage! Heading out to go running this evening!

Now this is what I need but instead it was a 1 hour trainer ride this morning & 1:30 run this afternoon. At least I was able to get outside today. Previous 3 days on the treadmill was about all I could handle on the dreadmill.

Eight mile run in 1:10 for an 8:45 min/mile average. First outdoor run since September when I crashed my bike and broke my collarbone. I was very happy to run today. I love to run and the weather was glorious at 50 degrees and clear with no wind.