When I mention exercise, what comes to mind? Someone jogging in a park? People doing the latest cardio craze? A gym teacher yelling at you? An infomercial exercise gadget that only allows 1 move? Everyone knows that exercise is good for them, and they may try it. The key problem is sticking with … [Read more...] about Getting to Y.E.S. – Finding Your Exercise Style

You've made the commitment to improving your health. You're exercising regularly, and invested both time and money to make that happen. But after some initial improvements, something's wrong. You're not losing any weight. You don't feel any better. You've held up your end of the deal, but now you … [Read more...] about 5 Reasons Your Fitness Routine Fails

Creating Your Anti-Exercise Plan
I see exercise martyrs all the time on social media and in the gym. Do any of these sound familiar?
The Virtuous Warrior, proud of persistence in the face of adversity:
My whole body is sore after my workout yesterday, but today I dragged my butt into the gym … [Read more...] about When You Need To Stop Exercising

Do you have a favorite exercise method? Does it seem like the be-all and end-all, the solution to all your problems? If so, great - excitement about exercise is one of the keys to fitness success. So what could possibly be the problem with that? You'd be surprised.
On The "Road" Again
I had a … [Read more...] about What You Need To Know About Exercise Specificity

Doctor Delts may be taking a break from his nearly constant habit of buying new exercise equipment. I don't know how he has been able to afford buying so much, although he has alluded to some inherited money from an eccentric uncle. This odd relative gave up answering his mail for the last two … [Read more...] about Social Media Addiction Enters the Gym

I run across a lot of workout books. It's nice to run into one that's different. Tom Holland is one of the best-known and highly regarded trainers around, and he has written a good one.
His list of credentials alone is one of the longest I've seen. But a heap of acronyms doesn't necessarily make … [Read more...] about Beat the Gym by Tom Holland – a Review