May 1: 1367 - 300 = 1067 May 2: 1554 - 0 = 1554 May 3: 1422 - 0 = 1422 May 4: 1421 - 234 = 1187 May 5: 1374 - 0 = 1374 May 6: 1478 - 238 = 1240 May 7: May 8: May 9: May 10: 10 DAY WEIGHT: May 11: May 12: May13: May 14: May 15: May 16: May 17: May 18: May 19: May 20: 20 DAY WEIGHT: May 21: May 22: May 23: May 24: May 25: May 26: May 27: May 28: May 29: May 30: May 31: MONTH END WEIGHT:

Directions: Add up all your calories consumed for these 10 days and divide by 10. This is your average calories per day.

Add up all your cardio calories burned for these past 10 days and divide by 10. This is your average calories burned per day.

Do the math: Average calories consumed - Average calories burned = average net calories.

ASK YOURSELF: Do I need to change this somehow? Do I need to change (increase or decrease) my calories consumed? Do I need to change (increase or decrease) my calories burned?

Directions: Add up all your calories consumed for these 10 days and divide by 10. this is your average calories per day.

Add up all your cardio calories burned for these past 10 days and divide by 10. This is your average calories burned per day.

DO THE MATH: Average calories consumed-average calories burned= Average Net calories.

ASK YOURSELF:

Do I need to change this somehow? Do I need to change(increase or decrease) my calories consumed? Do I need to change(increase or decrease) my calories burned?

PERSONAL EVALUATION: Write your own evaluation and recommitment here.

Even though, I'm within my calorie range,which is 1200 to 1550, I think that it's too much on the higher end of my calorie range. Therefore, I need to do more exercise to burn more calories. I, also need to be more careful of my calorie range. I need to start eating more healthy. I've got to work on my plan for June to do a better job on goals ,that I need to study,and set up for myself.

I didn't use to understand how this accountability challenge worked, but this time, I understand it. It finally sunk in this thick head of mine. LOL

Going back to an old challenge that worked well for me. I need to be accountable again, I am sure there are others out there as well that may have gotten off track for a while and need this as well. It is time to be accountable!

Use the following format. you can just edit your original post instead of reposting each time. Let get back on track and be accountable!

May 1: May 2: May 3: May 4: May 5: May 6: May 7: May 8: May 9: May 10: 10 DAY WEIGHT: May 11: May 12: May13: May 14: May 15: May 16: May 17: May 18: May 19: May 20: 20 DAY WEIGHT: May 21: May 22: May 23: May 24: May 25: May 26: May 27: May 28: May 29: May 30: May 31: MONTH END WEIGHT:

Directions: Add up all your calories consumed for these 10 days and divide by 10. This is your average calories per day.

Add up all your cardio calories burned for these past 10 days and divide by 10. This is your average calories burned per day.

Do the math: Average calories consumed - Average calories burned = average net calories.

ASK YOURSELF: Do I need to change this somehow? Do I need to change (increase or decrease) my calories consumed? Do I need to change (increase or decrease) my calories burned?

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