About a month ago, I joined the spin cult and started going to classes about 5 times a week. If you know me in real life, you’ll know that’s absolutely crazy… Because I’m the least athletic person in the world. (Seriously.) And being new to this whole workout thing, I realized there are some beauty products that help make it a little more bearable, so I thought I’d share some of my favourites!

Evy Jo & Co is an online modern apothecary based in Montreal with an artisan line of handcrafted and 100% natural bath and skincare products. All the ingredients (such as herbs, essential oils, clays, etc.) are plant-based, organic, raw, or sustainably-sourced from Canadian and Québec-based suppliers. I discovered the brand on Instagram and after asking the Founder/Owner Evelyn about her brand and products, she was kind enough to send me some to try out!

Did you know sweat is odourless? You are not supposed to stink even if you sweat a lot, unless your sweat glands are filled with toxins. Armpit talk may seem kinda weird and gross, but I have discovered an amazing natural deodorant that can combat body odour once and for all, so you may still want to keep reading!

Last week, I went to a seminar featuring lingerie designer slash Canadian babe Mary Young. She talked about her journey to self-love, and how she trained her mind to change the way she looked at herself. Since we are celebrating the day of love and romance tomorrow, I thought I would add a few things to this amazing self-love to-do list Mary shared at the seminar.

The year is slowly coming to an end and I haven’t had the chance to use most of the annual insurance benefits from work. Thank god I came across this! If you didn’t know, massage therapy is included in most extended health insurance benefits. I live steps away from the Four Seasons Hotel so once I saw that they have registered massage therapists at their spa, I gave them a call and booked my appointment.