Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 lbs (681g)boneless chicken

1 tablespoon (14g)vegetable oil

1 medium (110g)onions

1 clove (3g)garlic

3 medium (183g)carrots

1 (119g)green peppers

19 ounces (539g)pineapple chunks in juice

1/4 cup (60g)white vinegar

3 tablespoons (41g)brown sugar

3 tablespoons (45g)ketchup

3 tablespoons (54g)soy sauce

1 tablespoon (8g)cornstarch

1 teaspoon (2g)ground ginger

Total

1 serving

Alanine (g)

7.4

0.0

0.0

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0.3

0.0

0.0

8

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

8.0

0.0

0.1

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0.2

0.0

0.0

9

1

Ash (g)

5.4

0.0

0.4

0.0

1.8

0.5

1.6

0.1

0.2

1.6

9.6

0.0

0.1

21

4

Aspartic acid (g)

11.3

0.0

0.1

0.0

0.3

0.2

0.5

0.0

n/a

0.2

0.5

0.0

0.0

13

2

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

74.9

0.0

25.3

5.4

60.4

11.9

75.4

4.2

34.4

8.1

10.8

0.2

2.1

313

52

Calories

1,464.2

120.2

44.0

4.5

75.0

23.8

323.2

12.5

157.3

43.7

32.4

30.5

6.0

2,337

390

Calories (kj)

6,129.0

503.1

182.6

18.7

316.6

100.0

1,352.1

53.8

658.3

181.8

135.5

127.5

25.3

9,784

1,631

Carbohydrates (g)

0.0

0.0

10.3

1.0

17.5

5.5

84.6

0.6

40.6

11.3

3.0

7.3

1.3

183

30

Cholesterol (mg)

510.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

511

85

Copper (mg)

0.3

0.0

0.0

0.0

0.1

0.1

0.5

0.0

0.0

0.1

0.1

0.0

0.0

1

0

Cystine (g)

1.7

0.0

0.0

0.0

0.2

0.0

0.0

0.0

n/a

0.0

0.1

0.0

0.0

2

0

Dietary Fiber (g)

0.0

0.0

1.9

0.1

5.1

2.0

4.3

0.0

0.0

0.1

0.4

0.1

0.3

14

2

Folate (mcg)

40.9

0.0

20.9

0.1

34.8

11.9

26.9

0.0

0.4

4.5

9.7

0.0

0.2

150

25

Folate, DFE (mcg)

40.9

0.0

20.9

0.1

34.8

11.9

26.9

0.0

0.4

4.5

9.7

0.0

0.2

150

25

Folate, food (mcg)

40.9

0.0

20.9

0.1

34.8

11.9

26.9

0.0

0.4

4.5

9.7

0.0

0.2

150

25

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

1.4

n/a

1.0

1.3

35.0

0.2

0.5

4.2

n/a

n/a

0.0

44

7

Galactose

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

2.2

n/a

1.1

1.4

41.5

0.1

0.6

5.3

n/a

n/a

0.0

52

9

Glutamic acid (g)

18.5

0.0

0.3

0.0

0.7

0.2

0.3

0.0

n/a

0.5

1.3

0.0

0.0

22

4

Glycine (g)

8.3

0.0

0.0

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.2

0.0

0.0

9

1

Histidine (g)

3.7

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

0.0

0.1

0.0

0.0

4

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Iron (mg)

6.1

0.0

0.2

0.1

0.5

0.4

1.5

0.1

0.3

0.2

1.3

0.0

0.4

11

2

Isoleucine (g)

6.3

0.0

0.0

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.3

0.0

0.0

7

1

Lactose

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0.0

0

0

Leucine (g)

9.2

0.0

0.0

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0.4

0.0

0.0

10

2

Lysine (g)

10.3

0.0

0.0

0.0

0.2

0.0

0.1

0.0

n/a

0.0

0.4

0.0

0.0

11

2

Magnesium (mg)

136.2

0.0

11.0

0.8

22.0

11.9

75.4

3.0

3.7

8.6

21.6

0.2

3.9

298

50

Maltose

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0.0

0.8

n/a

n/a

0.0

1

0

Manganese (mg)

0.1

n/a

0.1

0.1

0.3

0.1

6.0

0.1

0.0

0.1

0.3

0.0

0.6

8

1

Methionine (g)

3.4

0.0

0.0

0.0

0.0

0.0

0.1

0.0

n/a

0.0

0.1

0.0

0.0

4

1

Monounsaturated Fat (g)

42.5

3.8

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0.0

46

8

Niacin (mg)

46.3

0.0

0.1

0.0

1.8

0.6

1.5

0.0

0.0

0.6

2.1

0.0

0.2

53

9

Pantothenic acid (mg)

6.2

0.0

0.1

0.0

0.5

0.1

0.5

0.0

0.1

0.0

0.2

0.0

0.0

8

1

Phenylalanine (g)

4.9

0.0

0.0

0.0

0.1

0.1

0.1

0.0

n/a

0.0

0.3

0.0

0.0

6

1

Phosphorus (mg)

1,001.1

0.0

31.9

4.6

64.1

23.8

32.3

4.8

1.7

14.9

70.2

1.0

3.0

1,253

209

Phytosterols

n/a

131.6

16.5

n/a

n/a

10.7

n/a

0.0

n/a

3.2

n/a

n/a

1.5

164

27

Polyunsaturated Fat (g)

22.0

7.4

0.0

0.0

0.2

0.1

0.2

0.0

0.0

0.1

0.0

0.0

0.0

30

5

Potassium (mg)

1,287.1

0.0

160.6

12.0

585.6

208.3

657.2

43.6

55.1

171.9

114.5

0.2

23.8

3,320

553

Proline (g)

6.2

0.0

0.0

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.4

0.0

0.0

7

1

Protein (g)

126.7

0.0

1.2

0.2

1.7

1.0

2.3

0.0

0.0

0.8

5.7

0.0

0.2

140

23

Retinol (mcg)

279.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

279

47

Riboflavin (mg)

0.8

0.0

0.0

0.0

0.1

0.0

0.1

0.0

0.0

0.1

0.1

0.0

0.0

1

0

Saturated Fat (g)

29.4

1.8

0.0

0.0

0.1

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

31

5

Selenium (mcg)

98.1

0.0

0.6

0.4

0.2

0.0

2.2

0.1

0.5

0.1

0.4

0.2

1.0

104

17

Serine (g)

4.5

0.0

0.0

0.0

0.1

0.1

0.1

0.0

n/a

0.0

0.3

0.0

0.0

5

1

Sodium (mg)

476.7

0.0

4.4

0.5

126.3

3.6

5.4

3.0

11.6

501.3

3,016.4

0.7

0.5

4,150

692

Starch

n/a

n/a

0.0

n/a

2.6

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Sucrose

n/a

n/a

1.1

n/a

6.6

0.1

1.3

0.0

39.1

0.0

n/a

n/a

0.0

48

8

Sugar (g)

0.0

0.0

4.7

0.0

8.7

2.9

77.8

0.2

40.2

10.2

0.9

0.0

0.1

146

24

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.4

0.0

0.1

0.0

0.1

0.1

0.5

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Threonine (g)

5.2

0.0

0.0

0.0

0.3

0.0

0.1

0.0

n/a

0.0

0.2

0.0

0.0

6

1

Tocopherol, alpha (mg)

2.0

1.9

0.0

0.0

1.2

0.4

0.1

0.0

0.0

0.7

0.0

0.0

0.0

6

1

Tocopherol, beta

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

0.0

0.1

0

0

Total Fat (g)

102.6

13.6

0.1

0.0

0.4

0.2

0.4

0.0

0.0

0.1

0.1

0.0

0.1

118

20

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

TransFatty acids (g)

0.7

0.0

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

1

0

Tryptophan (g)

1.4

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.1

0.0

0.0

2

0

Tyrosine (g)

4.1

0.0

0.0

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.2

0.0

0.0

4

1

Valine (g)

6.1

0.0

0.0

0.0

0.1

0.0

0.1

0.0

n/a

0.0

0.3

0.0

0.0

7

1

Vitamin A, IU (IU)

953.4

0.0

2.2

0.3

30,572.0

440.3

204.7

0.0

0.0

419.9

0.0

0.0

0.5

32,593

5,432

Vitamin A, RAE (mcg)

279.2

0.0

0.0

0.0

1,528.1

21.4

10.8

0.0

0.0

21.2

0.0

0.0

0.0

1,861

310

Vitamin B-12 (mcg)

2.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

2

0

Vitamin B-6 (mg)

2.4

0.0

0.1

0.0

0.3

0.3

0.4

0.0

0.0

0.1

0.1

0.0

0.0

4

1

Vitamin C (mg)

10.9

0.0

8.1

0.9

10.8

95.7

51.2

0.0

0.0

6.8

0.0

0.0

0.0

184

31

Vitamin D (IU)

68.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

68

11

Water (g)

449.4

0.0

98.0

1.8

161.6

111.7

449.9

56.1

0.6

31.1

35.6

0.7

0.2

1,397

233

Zinc (mg)

8.9

0.0

0.2

0.0

0.4

0.2

0.5

0.0

0.0

0.1

0.2

0.0

0.1

11

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.