This one-stop, easy-to-use resource brings together nutrition science and expertise to help Americans make smart choices from every food group, find balance between food and physical activity, and get the most out of the calories we consume.

FNIC Nutrition Information Specialists are experienced Registered Dietitians available to help you locate resources and information and to answer food and nutrition questions. Use the online form to send your questions.

FNIC Nutrition Information Specialists are experienced Registered Dietitians available to help you locate resources and information and to answer food and nutrition questions. Use the online form to send your questions.

Eating right can be affordable, convenient and nutritious with a small amount of advanced planning. Learn how portion control, choosing frozen or canned produce, and safely handling and storing leftovers can stretch any food budget.

How many fruits and vegetables do you need? A growing body of research shows that fruits and vegetables are critical to promoting good health. Enter your age, sex, and level of physical activity to find the daily amount that's right for you.

This guide for adult women offers tips and tools for including healthy eating and physical activity in your daily life. Find out how your health care provider can help you set and achieve goals that are right for you.

This guide for young women offers tips and tools for including healthy eating and physical activity in your daily life. Find out how your health care provider can help you set and achieve goals that are right for you.

Making wise decisions about what you eat as you get older is important. This guide to healthy eating, written especially for older adults, describes what you need to know about food groups, serving sizes, food labels, and more.

Making wise decisions about what you eat as you get older is important. This guide to healthy eating, written especially for older adults, describes what you need to know about food groups, serving sizes, food labels, and more.

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Page last updated:
Sunday, August 02, 2015