Waist Training 101: How Long Should I Keep Wearing My Waist Trainer?

Soon after you have found the best corset for waist training, the next step should be about the basics and what you need to remember before engaging in this kind of training. Just to be clear, let us first go through the definition of waist training and what it can do to your body. It is a process that can gradually reduce your waist by using a waist trainer or a waist cinching corset. Although this kind of practice has been around since the Victorian times, it has made a quite popular comeback recently, mainly because a lot of celebrities and famous people are now somehow addicted to it.
Waist training can help you achieve that hourglass silhouette while also reducing your waist size. As simple and as easy as it may seem to be, this is actually a practice that requires a lot of discipline and effort if you really want to achieve your goal. Of course, this is best done when combined with other practices and routines such as eating healthy diet and regular exercising.

Choosing the best corset for waist training

Your corset will practically be your best friend as you go through this journey. You need to make sure that you carefully and wisely choose the right one that you will use. Getting a proper fit is a must because it is important that you are comfortable and at the same time breathable for the skin, too. This way you can move around freely and comfortably, as if it is just another undergarment that you use every day. When you are comfortable, you would be more encouraged to wear it for longer hours and more often, too.
Your breathing should also be the same as you wear it, and be sure you are not experiencing any kind of pain as you go about your daily routines. It would help to break in your waist trainer so you can get a more comfortable fit overtime. In order to get the right corset, you have to naturally measure your waist so you can look for the right size. For plus-size women, you can choose a corset that is smaller by 7-10 inches because eventually your body will start distributing the weight as your waist shrinks.
The strength of your corset also matters. It should be able to hold up to the tension of your training without buckling. While a strong corset may cost you more, it can actually turn out to be a wiser decision if the result will be better and you can use it for a long time.

How long should I keep wearing my waist trainer?

There are actually different ways to wear your corset and it will depend on your preference or the kind of effect that you would like to achieve when the training is all done. There are some who would wear their corset for 8 hours while they are working, while some prefer to just wear it at night when they are ready to go to bed. Some people would wear their corsets for 12 to 16 hours a day and there are also those dedicated ones who don’t mind wearing it for up to 23 hours a day.
If you are beginner, it is advised not to over train your waist because it might eventually damage it instead of train it. You can start slowly by wearing your corset for 2-4 hours per day, and then you can gradually add one or two hours daily. Don’t be surprised if one day you will realize that you can actually wear it all day long without even noticing it. But for your first few weeks, be sure not to over train.
There are really no hard rules when it comes to waist training. More than anyone, you know your body best and you should be the one to decide whether or not the hours of training is already suitable for you. As you waist reduces its size the corset will then start to feel more comfortable and not too tight on your body. When you reaches this stage, it means it is time to go one size down so you can continue with the training effectively.

Other things to remember

Aside from learning how to choose and wear your corset, you should also not forget about maintaining it. It is important to look after your waist trainer if you are really serious about your regimen. Cleaning should be done regularly and you must keep in mind to never put it in a dryer. You can simply lay it flat to dry after washing.
You can also consider buying more than one corset so you can alternate them every day. This way, the corset or waist trainer can also rest between each use. Also, it must also be air-dried at the end of every use.