What is holiday detox, you ask? Well readers, it's that period immediately following Christmas when you're so tired and burned out that you can't motivate yourself to do anything. The house is a mess and you don't care. The "to do" list is growing, and you say to hell with it. You're worn out from celebrating with all the family, food, fun, presents, and to do of the holidays and you want to hibernate in bed for, oh, the rest of the winter to recover. Be honest, who's there? Has anybody else had a wee bit of a problem motivating themselves to do things they don't want to do?I know I am. I'm Christmased out. The holidays are nice, but it's time for them to move along out of here. I fully believe that the days between Christmas and New Year's Day are a time when the world needs to back off and let us be lazy, just for a little while. We need some time to ourselves before we get back to the grind. We need a break to rest and recuperate from the heavy activity of the holidays. We need to drop out for a while and tend to our own wants and needs. And that's not a bad thing. In fact, we probably need it more often than just post-holidays. We need to take time to ourselves regularly. If we work ourselves to death, we'll eventually break down and then we won't be good to anybody. I think that's one good resolution to make for the new year - to take more time out for yourself. I know a lot of people would say that's selfish and rude, but I'd counter that those accusers aren't truly in touch with themselves and need to take this opportunity to get in balance themselves. (Or they're selfish jerks that think everybody in the world should be their handservant and their attitude needs correcting - but that's one for another entry.) If there's one truth I've seen this holiday season, it's that the world isn't going to give you a break. It will work you to death and wear you down to nothing. It's our responsibility to keep life in balance, and to work things out for the best. We have to be aware of what's going on and what we have, and to stay alert and in balance. To do that, it's necessary for us to say "no" to the demands of the world every now and then and tend to our personal needs. The best way to do that is to take regular time outs. And the world won't give them to us, so we have to take them. I say resolution #1 is to take what we need to be our best, physically, emotionally, and spiritually. Block out time to yourself that's not open to anybody. Setting boundaries isn't wrong. In fact, it's the only way to achieve confidence and to have balance in your life.So go ahead and take a break - God knows, you need it. And make that a habit in the future, while you're at it. ;)That's all today. I hope you have a great week. Bye!

Well, here we stand near the end of the holiday season. Thanksgiving, Christmas and Hakunnah are over, and New Year's Day is on the horizon. But before we tackle the issue of the all-important "resolutions," I feel there's one more issue we need to discuss: Holiday detox. Now that the meals are eaten, the gifts are opened, and the family visits are done, there's the usual "letdown" to deal with. It's time to go home, time to pack up the decorations, time to get ready to get back in the swing of day to day life again. But right now, we have a few days to kick back, relax, and "detox" from the holiday festivities. Personally, this is one of my favorite parts of the season. Yes, it's a letdown when the festivities end, and you take the decorations down. But there's something nice about having the rest of this week to wind down, rest from the activity, and take stock. It's good to slow the pace for no other reason than to catch your breath, take a much needed break, and enjoy life without the stress of a huge "to do" list hanging over your head. So take the rest of this week for yourself. Spend time with your spouse/significant other. Enjoy those presents. Eat some candy before going on that New Year's diet and exercise program. Waste time online, or watching TV, or playing video games. Stay up too late and sleep even later. Go out for lunch on a weekday afternoon. Hit those post-holiday sales. Dress down on a weekday just because ou can. The festivities are over so now is the perfect time to drop out of the race of day to day life and just be for a few days. Real life will start again before you know it, so detox from the holidays and life itself now while you can!Who says it's the post-holiday gloom? These can still be some of the best days of the year, if you use them wisely!

Sherri the Writer

By day, I'm a program assistant. By night, I'm an independent author. My fiction is a dark mirror to the reality I see every day.