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Rate this article and enter to winStretching: It’s an important part of any fitness routine, research shows. Obvs, you might think. But really, it’s important to take stretching (before and after a workout) seriously....

—Camden C.*, Saint Louis University, Missouri (*Name has been changed)I get this question fairly often. Here’s what’s important to know: Most students know someone who has been diagnosed with mono (infectious mononucleosis) in the...