So, sitting on a chair, with both feet flat on the floor, lift up one foot and cross it over the other thigh. Just like a normal sitting position. Next, clasp your hands under your bent knee, and push down into your hands with that thigh.

The feeling is subtle, and a little different. This is resistance stretching.

Different angles: you can turn into the bent knee further, and you will get a slightly different stretch in your turnout muscles.

Turning away from the knee, the stretch will feel a little different.

Do each side. If you have a tighter side, you can always repeat that side again, to get an extra stretch.

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