Monthly Archives: February 2014

Mindset and the psychology behind eating and our behaviours towards eating are coming more and more to the forefront of research when it comes to finding a solution to our current obesity epidemic, and personally I think this is a positive step…

Fructose May Affect Hunger Cues By Brenda Goodman, MA WebMD Health News Reviewed by Brunilda Nazario, MD Jan. 2, 2013 -- All sugars are not created equal, at least when it comes to the brain, a new study shows. For…

Following up from last week's blog about how on one hand the Biggest Loser can motivate and inspire people to start their weight loss journey but on the other, it can often leave them feeling like failures when they don't…

The latest news from the Biggest Loser, whilst an amazing achievement, also sets unrealistic and unhealthy expectations for those in the 'real world' wanting to lose weight. Whilst stories like this can inspire, they also often undermine the average person's…