Mindfulness-Based Somatic Counseling

EVENTS

UPCOMING EVENT

THERAPEUTIC MINDFULNESS CLASS

Therapeutic Mindfulness is simply our ability to notice our experience as it’s happening, with a welcoming, open, non-judgmental attitude. In this class, you’ll learn different mindfulness practices that create greater well-being. Discover how mindfulness can help you to connect more deeply to yourself, build greater resiliency and emotional balance.