Research shows that people cannot reach their full potential unless they are in healthy connection with others. Dr. Amy Banks teaches us how to rewire our brains for healthier relationships and happier, more fulfilling lives. We all experience moments when we feel isolated and alone. A 2006 Purdue University study found that twenty-five percent... more...

Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it?s true?more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it?s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health ?rules?... more...