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Turn And Grab - Centered Pivot Drill

For practicing the takeaway at home, this is a good way to train the right amount of turn with the right amount of forearm rotation. Place a ball off to your right at hip height and an arms reach away. Turn your chest to face the ball, then put your hands on the sides of it and pick it up. Make sure that you did not stand up. This is your first checkpoint to make sure that you are using your spine to rotate your body to take the club back. This turning of the body will help create a one piece takeaway and give the appearance of a smooth rhythmical movement.