Thursday - February 6

good spin this morning. couldn't get the heart rate up during the warm up or first interval, though the legs felt like they were working pretty hard. Added 9 x 10 seconds of standing during the z3 part at the end for a total stand time of 90 seconds. different muscles in that position

monday morning swim. little strength work before hand. and i mean little. some pushups and some core work. kick is coming along. this was all w/ zoomers. need to get regular fins to 1) strengthen the kick 2) make the kick workout a little faster for time management sake