Sacred Plant Teachings

Blue, purple and indigo foods… FYI

The blue, purple and indigo foods are great for their anti-aging properties.

These foods have tons of antioxidants, which are called anthocyanins and phenolics. They help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. They are also known to help memory function and urinary tract health and to reduce free radical damage.

WARNING:Make sure to get them Organic as much as possible, especially grapes and berries since they get the most spraying of pesticides that are harmful to the body, so won’t do you good to eat these amazing foods if they are full of toxins!