You may have noticed…some of us have a much harder time gathering our grit and doing things that don't seem fun. It feels like a tough slog to get to the gym, eat healthy, declutter, deal with our mail, etc...

You might be relieved to know, there are natural differences in the bump of neuro chemicals we get when we do something good for us…so, if you struggle with follow through in several areas of your life, you may need to be more focused on letting the good feeling of making a helpful choice, soak in.

I seen this so many times, (and done it myself) we procrastinate doing these "good for us behaviors” and then, layer on self criticism because we procrastinated. Geez, a super unhelpful, double whammy.

There are ways to shift our attention away from what we're not doing and focus on creating a good life. We can create new habits and routines, leaving procrastination behind, and harsh self judgement behind.

You cancreate the life you want...(even it doesn't seem possible right now).

You canlearn to love the things that are good for you.

You can move important behaviors from the "should" column, to the "want to" column. It’s absolutely possible.