HELP Carb Refeed Food Ideas

Calling all primals, if you have any recipes that meet the following criteria please share!!!

1) LOW fat, very low fat, with limited or no added fats
2) NO sugar
3) NO artificial sweetner
4) NO dairy
5) HIGH carb, must include starchy not fiborous.. (although additional fiborous carbs are OK) only from (potatoes/rice only... no corn/wheat/rye/etc)
6) SKIP THE PEPPER (nothing HOT & SPICY!)

ive been looking for an easy to digest carb because my body didnt like sweet potatoes ... i am plateauing and trying to carb up to get over it .. ive been on 30-35g of carbs a day and at 237lbs im sure thats not enough, even if i feel GREAT! i need to lose more weight!