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A self- proclaimed empathetic female being fascinated by psychology with a pinch of art & craft. I hope that one day mental health won't be a taboo topic but a subject openly talked about. I strongly support active meditation and teachings by the Vietnamese Buddhist monk Thich Nhat Hanh.

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Recent Posts: Mental Health SeeSaw

Do you look at other people who seem to fully enjoy their life? They appear to be articulate, they bloom with self- confidence and splatter their optimism everywhere they go. ‘It’s highly contagious- this optymistic attire’- you think to yourself. ‘I shall be more like them’- you contemplate. Accidentally, you get to know them better […]

You suffered from an eating disorder in the past, you successfully conquered it and moved on with your life but fell pregnant. How would you feel about your body if it started rapidly changing, if you were loosing control over your appearance and panicking about how quickly digits on a weighing scale increase in numbers. […]

Body image is such a sensitive subject. You go through different stages in life and your body changes. I could compare it to a flower. When you are a baby you are like a bud then you pace through the mayhem of puberty and you begin to blossom. When you enter adulthood you are blooming […]

When you wake up in the vile mood you can do three things: 1. Go back to sleep because it’s very likely that you are simply tired. 2. Take it easy but do not procrastinate, revisit your plan of the day and make it simpler. 3. Take a good care of your self, everyone is […]

Can’t you sleep? Why do you wake up in the middle of the night with anxiety and worries looming over you.? It’s so stresful to be pregnant and be awoken by the fear. Thinking about an upcoming labour doesn’t help. Being flooded by imaginative thoughts about your funeral based on childbirth are terrifying but absolutely […]