OUR CLASSES

Candlelight Yoga

A gentle practice set to soothing music & candlelight that combines stretching asanas (poses) and restorative asanas (poses held for longer periods of time using props) to increase flexibility and reduce stress. This class is more Yin in nature in that it is slower-paced to train one in the habit of slowing down, paying attention, and listening. This type of practice helps to balance the solar, firey nature of our primarily Yang, or active, life styles. It is a great way to unwind from a busy week and bring balance to your energy. Beginners welcome. Bring a friend! Candlelight yoga will be held monthly on the second Friday of the month. Attend with your punch card, VIP, unlimited pass or walk in fee.

Pros and cons of an in-house gym An in-house gym at the workplace offers convenience and it creates an opportunity for people who work together to get to know each other better by also working out together. Employees may appreciate the opportunity to work out before or after work, so they can avoid rush-hour traffic. […]

"The Core Connection is a fun, motivating place to work out at. The owner/instructor Rita is a fun, thoughtful and well trained teacher and makes sure the other instructors are as well. The Zumba classes are great! We are lucky to have such a great facility in the area."