Deliciously Perfect Keto Creamed Spinach

Whether you’re looking for an appetizer to bring to a party or having a quiet night at home, this creamed spinach is the perfect dish to pair along with a low carb chip substitute such as cheese chips, radish chips or cucumber chips. Not only can it be a small dip dish, but you can make it into a larger dish to serve as the perfect side to your protein at your next dinner.

So what makes this creamed spinach the perfect dish to add to any meal? Its main ingredients pack some serious nutritional value that are guaranteed to leave you feeling full. Some of the key components of this dish include grass-fed butter, cream cheese, garlic, and of course, spinach.

Although spinach can be looked over when it comes to greens, it’s one of the most nutrient-packed foods you can eat. In fact, just one cup of spinach contains 145 mg of vitamin K, 141 mg of vitamin A, 58 mg of folate, 24 mg of magnesium, 30 mg of calcium and 167 mg of potassium. It contains all of this while only coming to a total of seven calories with the macronutrients of one gram of protein and one gram of fiber per cup.

With all of these healthy fats and good flavor, you’ll never feel like you’re depriving yourself of your favorite foods. Try this creamed spinach recipe or another low carb friendly recipe to make sure you maintain ketosis and stick to your macro goals for the day.

Kerisays:

How can I find out what a serving size is?

Clarissesays:

Hi, this recipe yields 4 servings cooked.

Louise Mosriesays:

Great recipe. Thank you! I didn’t have any parmesan cheese on hand, so I left it out and added some red pepper flakes and a bit of freshly grated nutmeg. Excellent. If using fresh spinach, one big box of baby spinach will work if you halve this recipe.