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ACTIVE LIFE STRENGTH

WITH DR. TODD

STRENGTH BALANCE AND MOBILITY TO KEEP YOU TRAINING PAIN FREE!

DR. TODD DERSHAM IS A CHIROPRACTOR, ACTIVE LIFE COACH AND ALL-AROUND GOOD DUDE WHO LIKES HELPING PEOPLE LIVE GREAT LIVES! THIS IS THE FIRST TIME HE’S BRINGING HIS PASSION, KNOWLEDGE AND EXPERIENCE TO A SMALL GROUP CLASS SETTING.

THE ACTIVE LIFE STRENGTH CLASS AT WHALING CITY FITNESS IS DESIGNED TO ASSESS AND ADDRESS ANY MOBILITY LIMITATIONS AND STRENGTH IMBALANCES. CLASS WILL RUN TWICE A WEEK FOR 8 WEEKS.

8 WEEK SESSION INCLUDES:

INDIVIDUALIZED PROGRAM BASED ON MOBILITY ASSESSMENT AND STRENGTH RATIOS