Can't remember calories--in nutrition tracker, though. Had a footlong Subway Turkey and ham with all veggies and extra veggie (for lunch and dinner)while on the go. Really, really good and I lost those three pounds I just binged and gained back!!

Life is too short to wake up with regrets so... Love the people who treat you right Forget the ones who dont'. If you get a second chance, grab it with both hands! If it changes you, let it Nobody said life would be easy. They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah

I just had the chargrilled chicken sandwich at Chick-fil-a and ti was great. Only 326 cal and 3 grams fat. Lots of sodium it seems though.

Life is too short to wake up with regrets so... Love the people who treat you right Forget the ones who dont'. If you get a second chance, grab it with both hands! If it changes you, let it Nobody said life would be easy. They said it would be worth it!!

Forgiveness is letting go of the hope that the past can be changed--Oprah

Ruby Tuesday's has a White Bean Chicken Chili and salad bar combo meal. The chili has about 228 calories a serving, and about 8 grams fat and 5 grams fiber. Stick with just veggies and lo-cal dressing and it's a filling and satisfying meal.

Pandabear, That sounds really good. I love steak and portabello mushroom even if I don't know how to spell it either. :) The next time I'm out for lunch or dinner at Applebees I'm going to give it a try. Thanks for posting :)

-only4jcs

Go confidently in the direction of your dreams. Live the life you have imagined. -Henry David Thoreau

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