(Nicola’s interview is the opening interview on the show – just after the first song – at around 5 minutes in)

Here are a few of the topics the interview covers:

– Nicola’s background in sport
– Channel swimming
– What goes through your brain when you’re swimming the Channel?
– What are the skills you need to be a Channel swimmer?
– Is Channel swimming scary?
– How did Nicola make the transition from swimming to bodybuilding (and why)?
– Can anyone get involved in bodybuilding?
– Is age a barrier in physique and strength sports… or a bonus?
– What are the different categories and types of bodybuilding?
– Is bodybuilding healthy or not? How can a bodybuilding lifestyle benefit our health?
– Why is lifting weights and eating like a bodybuilder healthy (even if you don’t compete)?
– What does “clean eating” really mean? Is it always a good thing?
– Healthy lifestyle improvements vs extremes of diet and exercise
– Advice for anyone wanting to get into bodybuilding