If you want something different, you must do something different. Yet, most people really don’t want to change. Why? Because change is hard, change is scary, and change comes at a cost. By combining insights from her years of experience as a therapist with careful observations from the current psychological research on change, Dr. Peggy Mitchell Clarke clearly communicates fundamental principles related to change and reveals secrets your therapist may not tell you.

Learn effective strategies to help you:

Understand and overcome the three common barriers to change

Heal your emotional pain and emptiness

Strengthen your connection to your true self and others

Produce lasting change in your life

In this 10th Anniversary Edition, Dr. Peggy Mitchell Clarke includes updated research and behavioral change strategies geared to promote and sustain personal growth.