You can do these in any order you want, but do challenge yourself to do at least one each day, in the next 30 days.

1. Focus on one big goal - Take one huge goal or dream of yours and do something every single day to move towards the achievement of it.

2. Try a new restaurant - Or at least try a different thing on the menu of the restaurant you frequent.

3. Donate - Clothes, time, or money; even if it’s 5 bucks.

4. Change a life in a positive way - Yes, you can change somebody’s life in 30 days. It’s even possible to change a life in 30 seconds. Changing a life can be done in many different ways:

Giving someone a chance – This is something our entire society needs to work on more. We’re often so quick to judge or write someone off, that we don’t give those “diamonds in the rough” an opportunity to shine.

Hold the door for someone

Smile at others

Compliment someone

Listen to others

5. Thank the most important person (people) in your life

6. Read a new book

7. Face a fear

8. Take a day trip

9. Watch wildlife in nature - It might sound corny but it relaxes you and makes you forget about your stresses. You can even do it online if you can’t get out, click here .

17. Get in your car or on your bike and just go with no destination in mind

18. Watch your favorite movie of all time

19. Don’t watch the news for a whole day

20. Try a form of art you’ve never tried before - Drawing, painting, photography, whatever.

21. Use a new word

22. Don’t complain

23. Be happy when the people around you are angry and sad

24. Forget about the past and future, and just focus on the present

25. Listen to music you normally wouldn’t listen to

26. Don’t check your email for a day

27. Skip beverages like soda and just drink water for at least a whole day

28. Play music really loud and dance

29. Look at the night sky

30. Remind yourself you have only one life to live

Try reminding yourself this during all 30 days. I’m not a fan of wasting paper, but this list I REALLY recommend printing out and placing somewhere noticeable like your refrigerator. Use it as a checklist. Have you accomplish any of these already or are you excited to do them in the next 30 days? ( Let us know in the comment section below. )

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