Sunday, 16 October 2011

Stressful life experiences are sometimes unavoidable. You
probably experience good stress and bad stress on a daily
basis. Good stress is best described as the adrenaline rush
you feel when you rise to challenges. Bad stress feeds on
worry, fear and anxiety, and creates a vicious cycle of harmful
stress that can lead to health problems. Bad stress can also
get embedded into your life when its consistent; like the stress
that comes from ongoing work-related issues, family struggles,
or relentless financial problems.

The major issue about stress is how you deal with your stress.
The stress relief tips below focus on taking control of stress by
practical means. These self-help stress relief tips focus on a
few stress triggers that you can control. Your quality of life,
health and happiness depend heavily on how you manage
your stress.

You fight a cold. You bandage a cut. You get rid of a headache. The point is if
something impacts you negatively, you do something about it. Stressing brings
about a negative impact, so do something about it. Don't allow stress to build.
Don't allow stress to steal your joy. When you feel stress coming on, push it away.
Resist it. Fight back. Use whatever tools or stress relief tips that work for you, but
do not let stress take control of you.

Remember studies show that 10 to 20 minutes of quiet reflection or meditation a
day can bring relief from stress and increase your tolerance of the dynamic
situations around you. Bookmark this site and use the stress relief videos located
in the upper right hand corner of every page of Tranquility is Yours as part of your
meditation routine. You can also incorporate some of these self-help stress relief tips to begin to reduce the stress in your life.

Tuesday, 4 October 2011

Am DOWN, SAD, and am breaking DOWN..............people use to see me smile....and choose to give my smile to make others make their smile tooo.........but deep down inside the things that act i can feels is PAIN.......i DO try to speak it out....but it seems no one hear me out........trying to talk with the kids...but KIDS they just KIDS ...:'( ALONE ..............am all ALONE i have NO Frens..........

Tuesday, 3 May 2011

is been hard for me this past few month........am been through with all d stresss life....sometimes i just feel that maybe am the one who never be thankfull enough of what had god gave me....i wonder why i kept thinking too much :( am so sad ,down,stress and i just feel alone n fell like crying all the time......until yesterday someone sent me an email then i realize.....am the one should be blame :((.............. here are the email i would like to share wif u Dear blog...........

Monday, 4 April 2011

Its sad when people you know become people you knew :(( .......When you can walk past someone like they were never a big part of your life. How you used to be able to talk for hours and how now you can barely even look at them.......Life hurts us a lots .....Trying to forget someone you love is like trying to forget someone you knew........

There are things that we dont want to happen but have to accept,things we dont want to know,but we have to learn.... and people we cant live without but have to let go.......

It takes a cople second to say HELLO but FOREVER to say GOODBYE ........

If you realy love something set it free......IF it comes BACK its yours .... IF not it WASNT meant to be.....

Never Be SAD for what is over Just be GLAD that it was once YOURS........

Tuesday, 22 March 2011

All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself.

Monday, 14 March 2011

Certain is it that there is no kind of affection so purely angelic as of a father to a daughter. In love to our wives there is desire; to our sons, ambition; but to our daughters there is something which there are no words to express.

Remember that chick that used to live right up the block from me
I seen her yesterday and she still fly
she still right, still tight, still fine
yep I still wanna make her mine
I want much more than just a moment
see I ain't tryna lease or try to rent I'm tryna own it
yeah, this time I'll make my move, this time I'll show and prove
to prove that I'm really irreplaceable

All my life I had been looking for something, and everywhere I turned someone tried to tell me what it was. I accepted their answers too, though they were often in contradiction and even self-contradictory. I was naïve. I was looking for myself and asking everyone except myself questions which I, and only I, could answer. It took me a long time and much painful boomeranging of my expectations to achieve a realization everyone else appears to have been born with: that I am nobody but myself.

God made man stronger but not necessarily more intelligent. He gave women intuition and femininity. And, used properly, that combination easily jumbles the brain of any man I've ever met

Tuesday, 8 March 2011

Maybe time make us been so not together but memories will always remains in mind tat no metter how far we go no metter how lost we r...... WE WILL ALWAYS REMAIN as CUZINS n deep down in my heart i would say theres no one will ever replace u in my heart ;)