Category Archives: Tips

“New Year, New You”, right? With the “Resolutioners” taking over gyms across the country, now is the best time to try something new. It’s time for you to try Bikram yoga. Bikram yoga, or “hot yoga” as it is sometimes ...

Looking for an extremely blissful workout experience? Try Antigravity Yoga – a new kind of workout that may be hard to find, but that is quickly becoming popular all over the world. The class has been described to “increase one’s ...

NO, not those buns! Pancake butt, flat @$$, saddle bags, junkless in the trunk…laugh and call them what you like, but in all honesty, most girls feel that a flat booty is unflattering. It may sound vain, but a round, ...

Yoga on the go is not entirely about your physical practice, it’s important to carry that final savasana peace of mind with you too. Here are a few helpful tips to deal with the stressful hustle and bustle of traveling ...

Ever experienced a sharp, stabbing pain in your lower ribs while running? This is known as the “side stitch”. Felt as if your lungs couldn’t get enough air? These pesky and painful side effects could be the result of how ...

Just as you can practice heart opening thoughts, you can also practice physically opening up your heart. To wrap up Heart Health Month, celebrating strong, healthy hearts full of love and peace, we will explore Anahata, the heart chakra.

Be your own Valentine and give your heart the gift of a healthy diet! In honor of Heart Health Month, we will continue to explore ways to keep your ticker strong and healthy. This week’s focus is nutrition. Ever feel ...

Season’s greetings fellow yogis! The holidays are a time of joy and cheer; they often serve as a reminder of all that we have to be grateful for in our lives. The holidays can also be a time of stress, ...