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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

katesaid

Hey Jase,
Looks good! Definitely something to incorporate.
I am also loving Kstr (junior) mobility wod episode 67 – heavy met con prep.
I have been doing these stretches for about a week and really feel the benefit overhead. Particularly as I am really tight through traps and up high into base of the skull.
And as a bonus I find if I do these before I go to bed I sleep better 😉

Stormsaid

I am glad I went with 35 felt really good when I was getting under it but frusterated when I didnt.
The weight wasnt the problem it was my technique breaking down.
From one session of 7.53min I learnt alot about my snatch and gained some confidence (no giggling.
Awesome effort by everyone I saw this arvo and I am really impressed with the technique.