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Cooking a big meal for the holidays is a joyous event, as you can pour your love and expertise into every bite. But to keep loved ones safe, make sure you are careful in the kitchen. Our first tip? Slow down. Despite the frenetic pace modeled on cooking competition shows, it’s always best to pace yourself while cooking. Professional chefs work quickly, but they also watch out for one another and take steps to follow basic safety protocols.

Avoid Food-Borne Illnesses

As disheartening as it is, in terms of bacteria, home kitchens are typically more bacteria-ridden than public restrooms. But the good news is that if steps are taken to follow sanitary practices, you can guard against hosting a house full of sick holiday guests.

Wash utensils thoroughly. The dishwasher is the best method for washing, as it utilizes too-hot-to-handle water and vigorous rinsing. If you must hand wash items that have come into contact with raw meat or eggs, use gloves, so you can handle hot water without burning yourself. Apply lots of soap and thoroughly wash everything to dispense with soap residue.

Prevent cross contamination by using separate cutting boards for meat, veggies and fruit. Several manufacturers offer color-coded cutting boards for just this reason.

User paper towels to remove juice from meat and raw eggs. Avoid using cloth towels, which can harbor bacteria.

Defrost and marinate foods in the refrigerator instead of on top of the kitchen counter or in the sink.

Prevent Kitchen Fires

Focus on the task at hand. Do not leave items on the stove and then leave to fold laundry or watch TV. Instead, remain in the kitchen so you can quickly control any flare-ups.

Remove clutter. If you are cooking an elaborate meal, clean up as you go to keep your workspace clutter free. Towels or wooden utensils are highly flammable, so keep a “clear zone” around the range top and oven.

Keep a fire extinguisher in the kitchen to put out fires before they get out of control. Make sure you are using the right type of extinguisher for the fire you are battling. If you need to use it, remember the acronym PASS – pull, aim, squeeze and sweep.

Additional tips for holiday kitchen safety:

Monitor the kids. Keep children out of the kitchen during meal preparation. While you might be able to supervise kids in less hectic times, crowded kitchens and lots of activity can lead to accidents. So save culinary lessons for after the holidays. Also, keeping children away from meal preparation will prevent curious little hands from pulling on pot handles.

Clean up spills. A slippery floor is a major hazard in the kitchen, since people often carry sharp knives and boiling water. So immediately wipe spills until surfaces are completely dry.

Use knives properly. There is a proper way to chop different types of foods, which can prevent the loss of a fingertip and a trip to the emergency room on Christmas Day. In addition, remember that, as counter intuitive as it sounds, it is safer to use a razor sharp knife than a dull blade.

Steam burns. Some foods, such as instant rice and veggies, now come in convenient plastic microwaveable packets. If you decide to use these, make sure to open away from your face.

The holidays are a busy time. Adding several relatives and planning big elaborate meals challenge even the most organized host. So follow these kitchen safety practices to ensure everyone has a happy and safe holiday season.

Remember that safety is a daily priority, so be sure to think safety all of the time. A convenient and affordable way to make sure you are prepared for disasters and emergencies of virtually every kind is to subscribe to the Allied Universal Training System by Universal Fire/Life Safety Services, which has been designed to help improve and save lives. For more information about the best system out there, or to subscribe, click here.