Take to the water with one of our Watersports courses available throughout the year for a variety of abilities. Sail down the Itchen River or Power boat over to the Isle of Wight with us at Sport and Wellbeing.

Take the plunge in our 25m pool, open at various times throughout the week for swimmers of all abilities.

We offer a wide range of outstanding facilities catering for 50 University of Southampton sports clubs.

Sport and Wellbeing

Welcome to Sport and Wellbeing within the University of Southampton. Our programme of activities, along with our outstanding facilities, enables you to make lifestyle choices to enhance your wellbeing through offering a comprehensive range of courses and classes to suit your specific needs, including watersports, swimming and fitness.

We also work closely with the Students’ Union (SUSU) to support club activities and to ensure the success of interuniversity competitions. For more details about the Students’ Union visit www.susu.org

Take the Plunge

Our 25 metre swimming pool has six lanes and spans depths of one to two metres. Used for lessons, pool parties, club bookings and general swimming there is something here for everyone to enjoy- whatever your skill level.

Something for Everyone

Sport and Wellbeing’s range of activities is extensive, and caters for a wide variety of interests. From ball and racket sports, to fitness classes, to rifle shooting, you are sure to find something here to spark your interest.