An iconic pose that simultaneousy realizes deep hip flexion and extension in both legs, the full split is a great yoga pose as well as a stock practice of modern gymnastics.

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​SAJEEVA YOGA TRULY ALIVE​THROUGH YOGA

Sajeeva Yoga is a dedicated school and discipline of yogic lifestyle science. The exercises are the exercises of human life and it's functions, the purification of the mind to discover the peace within the breath, reformed adaptability of the body, pureness of consciousness, and the development of wisdom for life in the individual and the society. Concepts of non-harming and self-education lead to the harmonization of life experiences.