Yoga

Help guide your mind and body to a better place. This is a gentle hatha flow yoga. Our instructor will guide you through your practice in a candle lit room full of peace and positive energies. Great for all yogi’s

On Track Wellness offers three classes a week tailored specifically for children ages 7-12. Class includes a fun yoga flow, special art project or game, and mindful practices that will help with anxiety, focus issues, and overall wellbeing.

Focusing on the basics of breath and postural alignment, this class will lead students through sequences that help develop flexibility, core stability, and strength, while maintaining a playful mindset.