SERVICES

Personal and Small Group Training

Whether you are new to strength training, or merely looking to develop your pre-existing capabilities, personal training is a perfect fit for you. All exercises can be scaled to your ability level, eliminating the need to be concerned about whether or not “you’re ready”. Fat loss or muscle gain, Matt has experience training for a wide range of goals. Get off of the machines, and learn what your body is truly capable of.

Sports Performance

In today’s world of athletics, merely showing up to practice just doesn't cut it anymore. Athletes are faster and stronger than ever before, and spending time in the weight room is necessary to maintain competitive performace. Through a specialized system of Olympic weightlifting, classic resistance training, plyometrics, speed drills, and conditioning, Matt will help you to take your game to the next level.

Strength Training

If ultimate strength is your primary goal, look no further. Deadlifts, squats, presses, and strongman training are the foundation of Matt's knowledge and beliefs.

Online Coaching

Not from the area? Not a problem. As an online client, Matt provides personalized, custom programming catered to your goals at a fraction of the cost you would expect to spend in person for the same amount of time. Unlimited correspondence via phone, email, and text ensure that your questions are answered. Matt requests that online clients provide video of their training sessions so he can coach movement patterns and execution of exercises like he would in person. These spots are limited and fill up quickly, don’t miss this opportunity!