And BOTH are equally beautiful and deserve the world 🌍🙏🏽 Do you agree??
Check out MY page
👉🏽👉🏽 @FITANDFIESTY for MORE self-love & real talk 💪🏽👙❤️
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Credit: @molsinspire
"I’m not perfect, I have cellulite, stretchmarks and lose skin , I get acne and I go through days where I doubt myself and self love is hella hard. I have moments where I look in the mirror and hate my body and that’s okay. No one is 100% all the time. These are BOTH me. It’s 100% great to get dressed up and feel flossy, but I want everyone to know I am just as much that raw version of myself on the left. You can be both, you can be what ever the hell you want. I love the beauty industry and trying new makeup and clothes and procedures. I’m a strong believer in doing what ever makes you happy and feel good. Just always remember when you see the super done up photos of myself or any other person on social media you’re only seeing one version on them! 💪🏻️️"

Check out MY page
👉🏽👉🏽 @FITANDFIESTY for MORE amazing fitness transformations & advice 💪🏽🏃🏽‍♀️
Sometimes it's about the NON-SCALE VICTORIES!
This babe was ECSTATIC that she could finally fit into swimsuits at a general store!! .
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Click the link in my bio (@fitandfiesty) to begin YOUR journey today!! .
Credit: @500toFreedom "#throwbackthursday to last Monday when I was asked to go have a pool day with friends. I didn’t have a swimsuit, I was an hour from home, and their first suggestion was “let’s go to @target on the way!” My initial thought was “Bahahahahah! That’s funny. I can’t do that. They won’t have my size”. And then I was overjoyed at the realization that that life is behind me. I am able to go on a quick run to a store and grab a swimsuit!!! Is this real life?!?! It felt so freaking amazing to not only have that option, but find something cute, AND BE ABLE TO SAY YES to a pool day and not be too embarrassed!!! Life is so much better when you take chances. Every day. One choice at a time. 💖 Create your happiness." .
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#health #fitness #fit #transformation #weightloss #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

QUIT SMOKING & got FIT☝🏽🏃🏽‍♀️What an amazing year for her health!
Check out MY page 👉🏽👉🏽 @FITANDFIESTY for more incredible transformation stories 💪🏽💖
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Click the link in my bio (@fitandfiesty) to start YOUR 12 Week Total Body Transformation today 💪🏽 -
Credit: @amber_is_vsg
"I’m Amber 🙂
I quit smoking 3/2016 and had VSG surgery 7/2016 ———————————————— High weight: 300lbs Surgery weight: 265lbs Current weight: 171lbs Goal weight: 155-165? Not sure just somewhere that im HAPPY!!! ———————————————— I’ll be 2 years out from surgery in just 2 months and I still bust my ass to lose weight now.
This is a forever journey of being mindful and living a healthy lifestyle! One of the best decisions I’ve ever made.️️"

The TERRIBLE reason why Maccas Fries are so ADDICTIVE! 😱🍟 You NEED to read this & Check out MY page
👉🏽👉🏽 @FITANDFIESTY for heaps more health & fitness advice 🥗🏃🏽‍♀️ .
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Credit: @lizwhangbo
"Admit it, we have all walked past McDonald’s just HAD to buy something to indulge on. 😩 WHY exactly are their fries in particular so addictive and hard to say NO TO? Turns out that their ingredient list holds MUCH MORE than just potatoes. 🥔🤫 Check it out: - 🔸VEGETABLE OIL: Previously, McDonald's fries were cooked in beef tallow? 🧐 But customer demand for less saturated fat prompted a switch to vegetable oil in the early '90s. 🌱 That means oils of varying saturations combined into something reminiscent of beef tallow. The oil consists of canola (8% saturated fat), soybean oil (16%), & hydrogenated soybean oil (94%). - 🔸SODIUM ACID PYROPHOSPHATE: You know how McDonald’s never seems to rot or change in colour even after a month? Well this is all thanks to SAPP. 👩🏻‍🔬 Naturally taters turn a nasty hue even after they're fried (due to the iron in the spud that reacts with the potato's phenolic compounds, discoloring the tissue.) 🥔 At McDonald’s, the phosphate ions in SAPP trap the iron ions, stalling the reaction and keeping the potatoes white throughout the process. - 🔸MORE VEGETABLE OIL: You heard right! The fries get two batches of vegetable oil: 1️⃣ one for par-frying at the factory 2️⃣another for the frying bath on location. The second one adds corn oil & an additive called TBHQ (tertbutylhydroquinone), which at high doses can cause nasty side effects in rats. 👀 This is used for all of their frying. - 🔸DEXTROSE: Dextrose is a corn-based sugar. So why does McDonald’s add sugar to fries you ask? Because adding sugar just makes it that much more addictive and “better” tasting. 😐 - 🔸MSG: You will not find MSG as a listed ingredient BUT to replace the beef tallow hydrolyzed wheat & milk in a process where heat and chemicals break down the foods = produces MSG. 😨 MSG increases appetite by inhibiting our brain from registering that we are satiated. 🤰🏻 - 🔺Enjoying Mickey D’s once in a while is FINE but just keep this is mind!

Something BIG is happening over at @slimsecrets REALLY soon!! 😱 I can't share it just yet, but you definitely DON'T wanna miss this 😉
I LOVE their bars after a busy day working at Hospital - they’re SOO DELISH and they curb my sweeth-tooth cravings like nothing else 👊🏽🍬!
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So head on over, FOLLOW @slimsecrets and turn POST NOTIFICATIONS ON!!
👉🏽@slimsecrets
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Credit: @fitandfiesty

CARDIO vs WEIGHTS 💪🏽 COMMENT which you prefer⬇️ Check out MY page
👉🏽👉🏽 @FITANDFIESTY for more fitness motivation & advice 💕👊🏽
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Credit: @fit_cello
DYING to start Weight Training so you can look like the RIGHT?! Just start by DOWNLOADING my 12 Week Total Body Transformation App (www.fitandfiestyapp.com or via link in my @fitandfiesty bio) 🖥 and I’ll guide you the rest of the way! .
I wrote this program specifically for beginners who have NEVER used weights before so its incredibly thorough and goes through EVERYTHING with you, step-by-step! .
The Program is FILLED with HEAVY GYM Workouts that WILL help you gain muscle (and gorgeous curves) - no matter if you’re beginner or advanced! .

Cant help but feel SOO HAPPY whenever I see this couple's transformation 😱❤️ Check out MY page
👉🏽👉🏽 @FITANDFIESTY for more fitness posts and transformations ❤️💪🏽
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Want AMAZING results like this?☝🏽 DOWNLOAD my workout app via the link in my bio and begin your 12 Week Total Body Transformation Program TODAY!!
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Credit: @fatgirlfedup
"Way BACK to living a 485lb LIFE. I want you to know if you're struggling that there is hope and you're not alone. I want you to know that just like you for 25 years I tried to lose weight, only to feel like a failure everytime. I questioned if I would ever change or die at a early age because I couldn't get a grip on eating healthy or my emotional overeating. I suffered from fatigue, shortness of breath, joint pain, and even chest pain occasionally I feared could be a heart attack. I struggled to tie my shoes, fit in my car, got kicked off rollercoasters, broke office chairs at work, couldn't fit in in restaurant booths, missed out on many activities with my husband/friends due to my size, questioned if I'd ever have a family in the future, barely fit in my college desk, couldn't walk long hardly at the store, and every day my weight kept me a prisoner in my own body. I never want to forget those moments I struggled because they motivate me every single day. To the person struggling - I was just like you when I decided I was FEDUP and ready to fight. Join me in the fight of your life. START TODAY!️️"