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First of all, I feel myself fresh after yoga. Also, yoga helpt to understand your body and mind better, what influences on your life positive. And, also, it helps, when you have problems (just do it, and you will realize that your problems aren't so big and your piece is more important).

Yoga is not a sport. Yoga came from sanskrite word yuj mean union. Yoga is the union of the soul with God. Is liberation or moksha from reincarnation cycles.
Classic yoga or raja or ashtanga yoga have 8 limbs- yama, niyama, asana,pranayama, prathyahara, dharana, dhyana, samadhi. To be able to practice asana u must follow first yama and niyama. u must change urself first, that mean to be pure in thoughts and body ( celibacy, vegetarian diet, no anger, no hate, etc). Yoga is the path to enlightment, not a sport. Namaste