physical fitness

At the beginning of the year, we seem to always set new fitness goals for ourselves. A new year often means a clean slate for some. According to research and studies the top health and fitness trends of 2013 did not disappoint. [h4a] The Fitness Guru [/h4a] This year’s trend of seeking out fitness professionals … Read moreTop Fitness Trends of 2013

Ultimate MMA Magazine, October 22, 2012 This article outlines how building a strong core provides for a stronger foundation to improve balance, stability and overall strength. All elements that are key in improving your fighting performance, or for the fitness enthusiast a leaner, stronger, and sexier body. Nexersys is a great solution to a full … Read moreMaximize Fighting Performance: A Strong Core is the Key to Success

When I first started working out on the Nexersys I knew it would be a great workout, but quickly learned that it would give me a full body workout with cardio rounds that challenged me beyond any other workout I’d experienced. The high intensity interval training (H.I.I.T.) really works your entire body with core, cardio, … Read moreHigh Intensity Interval Training By Nexersys

How exactly do you fit exercise in when you’re in college and your schedule is tight? Fitness equipment, especially home fitness equipment is a great solution. You have classes, work, social events, and plenty of responsibilities. Exercise may be the last thing on your mind. But let’s think about it for a minute. You’ve spent … Read moreFitness Equipment Helps You Fit It All In

With summer here we’re faced with even more challenges when it comes to keeping a solid personal fitness training routine. The kids are out of school, vacations are around the corner and it’s just plain hot outside. We want to reach for that ice cold latte or a super sized ice-cream cone. The temptation to stray from our daily exercise schedule and healthly diet only becomes stronger.

Many of us approach a re-start to our personal fitness routine with sheer willpower, without realizing that bad habits simply can not be broken by willpower alone. Developing a fitness strategy is the only way to break through your plateau and fight the flab to get summer ready. In a recent article titled, Fitness success: Break your winter habits for a summer body, the author Joseph Brandenburg outlines 5 tips for changing, not just breaking your bad snacking habits.

Feeling despondent? Frustrated? The weather forecast calls for swimsuits and you are not feeling it. Instead, you figure that you will hibernate indoors and hide yourself and your disappointment. Nobody will notice, right? All the while, your pals will be out enjoying the sunshine and fun. Maybe your best friend’s wedding is right around the … Read moreFitness and Nutrition: Weight Loss in One Week

Fitness gaming. Not many years ago, the concepts of fitness and gaming were seemingly too disparate to be thought of in the same sentence. Exercise often meant mind numbing hours of thought wandering and struggle while toiling endlessly on home fitness equipment. Gaming meant a connotation of couch potato, cheesy snacks and really strong thumbs … Read moreFitness Gaming: Two Words. One Meaning

According to the United Nations the world population reportedly surpassed seven billion humans. That dramatic number means even more of us with dreams, hopes and aspirations for healthier lifestyles. It also means even more of us are frenetically attempting to tell ourselves that we will eat better, watch less television, exercise more and pay attention … Read moreHome Fitness Equipment: Making a Lifestyle Change

We all know that getting fit and healthy means that we need to sacrifice something. It means exercising regularly to help us lose weight, tone muscle and minimize health risks. It means getting off the couch, putting away the Doritos and creating a schedule and fitness goals for ourselves. Inspiration can be an all-important factor in getting us to wake up, get moving and to stop making excuses for why we can’t exercise. Sometimes that inspiration might stem from having personal trainer kicking you in the proverbial pants, helping you to follow a path toward a healthy body and sharp mind.

It’s one of the world’s most elusive mysteries. It is a tantalizing question about exercise and the benefits that physical fitness provides to the human body and spirit. Workout products, magazines, DVD’s and gyms all claim to have the best workout. But what is the best workout? Is there one single workout routine that tops … Read moreChoosing the Best Workouts

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Andrew G. New York, NY

"Just received the 3.2 update - outstanding!"

I really like the 3D effect for the Mitts and Sparring. Curious as to what would be involved to have the new center strike pad that is new with the N3.

Lalo A. Santa Fe, NM

"The best workout I have ever had"

I downloaded the update yesterday, let me tell you it's the best workout I have ever had. It's fun - like working out with a trainer. And the sensors are so much better, I don't have any problem with them. Thank you!

Angela I. Greenacres, Australia

"We have had some real positive feedback from our members..."

We have regulars that use it here on a daily basis. It’s a great alternative to a cardio and strength workout plus, it’s not boring and keeps you motivated. We encourage all our members to give it a go!

Suzanna H. Cookeville, TN

"Having the Nexersys on campus has gone over great..."

The students have seen it on TV, on YouTube and in the magazines and are ready to make it a regular part of their fitness routine. We are super happy with our Nexersys and I expect we’ll have to get another one.

Jenna H. Loves Park, IL

"Love coming in and using the Nexersys..."

My son, Jaxon, and I love coming into the Northeast Family YMCA and using the Nexersys. I teach group fitness classes at the YMCA so it is important to me that my son stays active and leads a healthy lifestyle.

Thomas H. Chubbuck, ID

"This machine is AWESOME..."

I have trained with some of the worlds best coaches. This machine is AWESOME. I get the best of both worlds. It increases your agility, power, and cardio. The cardio segment really works the hard to reach muscles and the abdominal routine is insane. I have yet to find a better machine or exercise to do high Intensity Interval Training on. This machine is everything it says it is and more.