Hope you all had a nice long weekend and incorporated some exercise & healthy eating. Just wanted to remind you that tomorrow is weigh-in day, let’s see you lost the most weight.

I will be working out tomorrow & Friday right after work no later than 5:15pm, hope you will be joining me. I’m attaching a great exercise routine for shapely shoulders, give it a try. Congrats to those who came out and did the 5K this Sunday at the Rose Bowl, thanks for supporting The Pink Turtle Movement, it was a great & fun event.