Are you
ready for a nice long run today? Ronning Against
Cancer’s nice threshold running (4000m
+ 3000m + 2000m) on the track on Saturday
morning,February 28th 2015 !!! Great motivation and wellness to support the fight
against breast cancer !!! Sunday, March 8th 2015 (International Women’s Day)
coming soon...

Are you
ready for a nice long run today? Ronning Against
Cancer’s nice threshold running
(11 000m in 43’) on the track on Friday night,February 20th 2015 !!!
Great motivation and wellness to support the fight against breast cancer !!!

Are you
ready for a nice long run today? Ronning
Against Cancer’s nice speed workaou (12 x 400m) on Wednesday night,, February
18th 2015 !!! Great motivation and wellness to support the fight
against breast cancer !!!

Are you
ready for a nice long run today? Ronning Against Cancer’s nice recovery
footing with uphill/donwhill running on
Tuesday morning, February 17th 2015 !!! Great motivation and wellness to support the fight against breast
cancer !!!

Time : 2h10’

Distance : 25 km

Have a nice
Sunday night with the power of Positive Motivation ! J

To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.

Are you
ready for a nice long run today? Ronning
Against Cancer’s nice progression long run (27
km in 2h03’) on Sunday, February 15th 2015!!! Great motivation and wellness to support the fight
against breast cancer !!!

1. Warm up : 7.0 km in 34’2. Progression long run : 18 km in 1h18’3. Cooldown run : 2 km in 11’

Have a nice
Sunday night with the power of Positive Motivation !;-)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.

mercredi 11 février 2015

International Women's Day 2015 ( 8 March) Theme:MAKE IT HAPPEN

All around the world, International Women's Day
represents an opportunity to celebrate the achievements of women while calling
for greater equality.

Make It Happenis the 2015 theme for our
internationalwomensday.com global hub, encouraging effective action for
advancing and recognising women.

Each year International Women's Day (IWD) is
celebrated on March 8. The first International Women's Day was held in 1911.
Thousands of events occur to mark the economic, political and social
achievements of women. Organisations, governments, charities, educational
institutions, women's groups, corporations and the media celebrate the day.

Various
organisations identify their own International Women's Day theme, specific to
their local context and interests. Many charities, NGOs and Governments also
adopt a relevant theme or campaign to mark the day. For example, organisations
like the UN, Oxfam, Women for Women, Care International, Plan, World
Association of Girl Guides & Girl Scouts (WAGGGS) and more - run exciting
and powerful campaigns that raise awareness and encourage donations for good
causes. The UN has been declaring an annualequality themefor many years.

Ronning
Against Cancer’s results « Les Foulées de Vincennes » to
support the fight against cancer (breast cancer) and International Women’s Daywith great
motivation and wellness on Sunday morning, February 8th 2015 !!!

Time :
38’15’’

General
Rank : 360ème /2092

Have a
great Sunday !!!

To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.

Are you ready for a nice long run today? Our
homage to victims of Charlie Hebdo attack on January 7th 2015 before the
running race event “Les Foulées de Vincennes” (10 km). One month later on
Saturday, February 7th 2015...

Ronning Against Cancer’s nice running on Saturday
morning, February 7th 2015! Great motivation and wellness to support the fight
against breast cancer and Cancer Awareness !!!

Time : 1h20Distance : 16 km

Have a nice
Saturday night with the power of Positive Motivation ! :)

To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.

Are you
ready for a nice long run today? Ronning Against
Cancer’s last training in January 2015 on Wednesday morning, February 4th 2015 !!!
Great motivation and wellness to support the fight against breast cancer !!!

1. Warm up : 7.0 km in 32’2. Progression long run : 20 km in 1h25’3. Cooldown run : 7 km in 47’

Have a nice
Saturday night with the power of Positive Motivation ! J

To know
more about Ronald Tintin’s project “Ronning Against Cancer” 2015: Together, we
can get rid of cancer”.