A good-for-you vanilla cupcake milkshake

A dessert shake that's secretly good for you

If you could put a cupcake into a glass and drink it, this would be it.

This shake is the best of both worlds — delicious vanilla cupcake flavor without any of the guilt. Made with healthy ingredients like yogurt, almond milk and even some vanilla protein powder, this sprinkle-filled glass gets its "cupcake-ness" from lots of vanilla flavor and some almond extract.

The more sprinkles, the merrier!

Vanilla cupcake shake recipe

Serves 1

Ingredients:

1 frozen banana, cut into chunks

1/2 cup vanilla almond milk

1/4 cup vanilla yogurt

2 tablespoons maple syrup

2 tablespoons vanilla whey protein powder

1/2 teaspoon vanilla extract

1/4 teaspoon almond extract

Rainbow sprinkles

Directions:

In a blender, combine all the ingredients except for the sprinkles. Blend until smooth.

Into a small, shallow bowl, pour the sprinkles. Wet the rim of a glass, and dip it into the sprinkle mixture, turning it a few times until coated with sprinkles.