Purpose of this study was to assess the amount of knowledge women have about menopause, its symptoms, and treatment options with an emphasis on using exercise as management tool. Fifty-two women from 40-65 years old ...

Purpose of this study was to analyze the effect that knowledge of exercise benefits had on attitude, motivation and exercise participation in individuals within the age group of 18-50 years. 51 college students, 23 on-campus ...

Training focuses on the concentric action of muscle during exercise for most exercise programs, but eccentric training may yield greater results. The Quadmill is a unique piece of training equipment that focuses on training ...