May not seem like a lot to some people but last night ran 3K in 30minutes (well technically 30minutes 27seconds but im rounding down!) thats 12 minutes of my orginal time when i started 3 weeks ago and feel like i could have pushed my self even further, which I plan on doing on my run tomorrow. Exciting times for me feeling very happy and positive! Working towards that 5K!

Thanks! Very proud of my self didnt ever think id be able to do 3k and enjoy it! I'm going to stick to doing my 3k for the next week or so, just so i get comfortable doing it then push on for 4/5k, im in no rush to get there just going to take my time and enjoy it!

The plan does provide structure and a safe and well tested progression which can help you avoid injury. The app or podcasts also give quite a lot of useful tips for a new runner. Whichever method you use, good luck.