Fight for your Right

Back Squat 3-3-3-3-3 reps

For those that have a current 3 rep max, you will choose a weight and attempt to maintain through all 5 sets. For those that do not have a current 3 rep max, you can take as many sets as you would like to find that weight.

Climbing rope is a commitment. I enjoy watching people stand at the base of the rope, knowing that once they commit to the climb, there is no going back. Teaching people how to use their feet as an anchor provides a safety net and allows people to overcome their fears. As people become more confident in their climbing abilities, they slowly start creeping up to towards the ceiling. One pull, two, pulls, three pulls, slowly getting highter. No one takes this movement lightly. They are making a decision to put themselves in harms way by going higher. You can always sandbag other movements, run slower or take long breaks in between reps, but climbing the rope is all or nothing! Congratulations to everyone that has faced their fears to become a monster rope climber over the past few weeks! You have been inspiring to watch!