The truth about calorie counting

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10 healthy foods!

You have 218 calories from 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, the 11% of your total daily needs. It contains 8.2 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, such as Potassium (480 mg), Phosphorus (65 mg) or Sodium (45 mg).

Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated, you can find 45 milligrams of sodium. It provides the 3% of the daily recommended value for the average adult.

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