Bored? 4 Things To Do When You Have Extra Time

We all fall into a funk sometimes. We all sometimes think to ourselves, “What am I doing with my life?” or, “I have no motivation to do this.”

When we think these things, it can discourage us or make us feel like we’re wasting our time. The truth of the matter is, however, that we are just plain bored. We have reached the end of our attention span and need to spice it up. There’s nothing wrong with us, we just need to go do something!

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You’ve already taken the first step to relieving your boredom by finding this article — congratulations! The next steps are vitally important, so read on for four things to do when you have extra time.

Exercise

I know everybody hates being told to “go exercise” or that they “need to exercise more.” Maybe, if you’re a teenager or child still living under your parent’s roof, you know the feeling of “Now that you’ve told me to do it, I don’t want to do it.”

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Well, I’m not your parent and I can’t force you to do anything, but it would be a good idea. You might even consider looking into different sports. Once you learn about all the different benefits of sports and physical conditioning, you may never want to stop.

Grocery Shop

Grocery shopping is a great thing to do to help relieve boredom. People can never have too many ingredients to make great food for themselves or their families throughout the week. Your family and friends would love to come home to dinner and treats made just for them! You could even deliver some treats to your neighbors just to share your spoils. Plus, there is nothing better than wandering through the grocery store and finding new exotic foods to try out.

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Buy A New Book

Whether or not we admit it, we all like to read. Whether it’s online or holding a physical book, our brains yearn for the knowledge and entertainment that books hold. Why not try going to your local book store or finding an ebook that you can start reading today? You could even go to the children’s section of the library and try to find old books that you remember from your childhood. By doing something like this, you keep your mind sharp and stay super entertained. Reading is a great pastime!

Try An Online Class

The internet is an amazing thing. There are so many classes available to take online. Why not try something different, like a foreign language class or something challenging like online engineering? It takes brain power and will do you good in your efforts to relieve your boredom and better your knowledge as a human being. Taking online classes is a great way to further your education and use your time wisely. It is always a good idea to do everything you can to keep your mind sharp and on top of things. Taking classes online is definitely something that is worth your time.

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But Seriously…

There is definitely nothing worse than being bored. As soon as you feel yourself starting to get bored, try to remember these simple suggestions! You never have to stay bored. Get out there and do something — anything! There are many ways to relieve boredom and these are only a few. You can find a new hobby to throw your time at, and maybe even develop a passion that you never knew you had.

I hope that I helped to alleviate even a little bit of that nagging feeling of boredom that we all have grown to hate!

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

2. Writing Down Your Most Important Tasks

This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

3. Affirm Your Goals in Writing or Drawing

This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

Drawing or doodling can be equally, or even more, effective (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

4. Practice Qi Gong Exercises

According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

5. Drink Hot Water with Lemon

Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

6. Rise Earlier

For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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7. Listen to Uplifting Music

Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.