Really good TED talk on why we waste huge amounts of our limited free time on the web.

Doing thing like S&M (Social Media) that actually makes people less than happy.

Surprising or not the tech wizard from silly valley including the creators of the ipad drastically restrict their kids access to tech.

And some innovative companies in the EU that actively prevent people from accessing work after 6pm or in Germany a car manufacturer automatically deleting emails sent to employees on vacation.(if you are on vacation you are on vacation, no work and nothing piles up waiting for your return)

Time wasting Social Media is not good for your health.SoTurn off, Sign off, Log out and get a hobby instead.