No here's my regimen, I just want something to do before I go to bed that will eventually in a few months produce 6 pack like results, and will concurrently take no more then 10 minutes to perform a night.

I'm not as negative as the good Doc, but he's right, it's more of a bodyfat percentage thing. That said, I incorporate some trunk work in in a warm up which consists of overheadsquats (you wouldn't believe how much this will shore up the truk region) and either hanging leg lifts (mostly hip flexors but does hit the abs) or some type of situp/crunch. Also, one arm lifts will set the body off center and hit your trunk/abs pretty well. The squats and deads take care of the rest.
Tim

Tim, I didn't mean that I'm against ab work. I was just saying that there isn't a 10-min ab routine that would give someone a 6-pack. Strong abs are important whether you can see the outline of the muscles in the skin or not.

Have you been reading the replies? It's bodyfat first, and some direct heavy ab work if you are shinny, in COMBINATION with heavy squats and deads, which I can see by your OP you are not doing. Do them.
Tim

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