Tag: quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”…
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Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss

We are a society obsessed with protein. Thanks to the marketing efforts of gyms and shake companies, we now consider protein as one of the most important nutrients ever placed on the planet. In fact, one of the most commonly…
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Posted in Food, Nutrition

Quinoa has most definitely earned its place in the world of clean eating and super foods. The ancient pseudo-grain packs a powerful nutritional punch, with each serving offering complete protein, fiber, calcium, antioxidants, and several key nutrients. Quinoa’s unique nutritional…
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Posted in Health

Comfort food without the guilt of high calories and horrible, unpronounceable ingredients? I’m there! And no, it’s not too good to be true.
I found a mini broccoli, quinoa and goat cheese pie recipe on KarlasNordicKitchen.com that’s filled with healthy…
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Posted in Lifestyle, Recipes

Of late there has been an abundance of new, smarter and generally healthier foods and drinks appearing in the marketplace. The purpose of this article is to briefly discuss these trends and the benefits that they can have on your…
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Posted in Nutrition

Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly?
Detoxification is the body’s natural,…
Posted in Health, Holistic Medicine, Medicine