Take your yoga practice to the next level with Yoga on the Reformer. You will get deeper into the postures than ever before with spring support assistance that will take pressure off your wrists and provide traction and length in all the right places. Min 4/Max 6

Lead by Personal Trainer, Jason Zhang, this Sunday group Personal Training class is taught in Chinese language. Including all elements of fitness, the class builds strength through functional movements using your own bodyweight, cardiovascular training, as well as flexibility. Min 6/Max 13

This boot camp style class includes, building cardiovascular endurance, total body strength & flexibility. Training (primarily using your own bodyweight). Participants work at their own fitness level. Get motivated and stay motivated by getting both individual and group support in this fitfully fun class. Min 8/Max 13

Barre is a unique strengthening class combining traditional ballet moves with Pilates and yoga movements. You can expect the intensity of weight training workouts combined with the fluidity of dance workouts. Min 8/Max 13

Fascia is a body-wide network of connective tissue responsible for postural integrity and efficient movement. A restriction in any part of this network affects movement throughout the entire body. Work towards releasing those restrictions through a series of movements tailored to strengthen the Fascial system by breaking up adhesions, rehydrating the tissue and restoring a youthful bounce and glow! You are not stuck with the fascia you have, even “healthy” bodies will become more efficient in this class. Join Ocean in this revolutionary workout and feel the benefits fascial movement brings to your body.? Min 6/Max 13

Specifically designed for post-cardiac patients or for seniors who are interested in preventative heart health (i.e.: high blood pressure, overweight, elevated cholesterol). All fitness levels welcome. This program is ideal for patients who either have, or are at risk of having, heart disease, heart attack, heart surgery or angina. Led and monitored by Certified Fitness Leaders and Nurses; Doctor or Self-referral. Ongoing throughout the year, join anytime. Each class begins in the Community Room. Support partners are encouraged to attend the program (with member) at no additional charge.