This is a super quick and easy midweek meal, and if you want a vegetarian option you can just leave out the hot dog sausages. If you have fresh herbs at hand, it tastes even better than with the dried herbs.

Ingredients (serves 4)

vegetable oil

1 crushed clove garlic

3-4 hot dog sausages

1 medium courgette, cut into chunks

1 red pepper, cut into chunks

1 tin of pre-cooked chickpeas (i.e. not dried chickpeas)

1 tin chopped tomatoes

1 teaspoon dried parsley

1 teaspoon dried basil

salt and pepper

Directions

Cook the crushed garlic in the oil on a medium heat for a couple of minutes.

Add the sausages, coourgette and pepper and cook for a couple of minutes until the vegetables being to soften.

Stir in the tin of chickpeas and the tin of chopped tomatoes and cook for about 10 minutes until hot through.

Stir in the parsley and basil, and season to taste with salt and pepper.