Pull-up bars (sometimes also called chin-up bars) either wall mounted or door mounted are an ideal training device for your strength training at home. Pull-ups and other exercises using a bar in particular train your upper body most specifically...
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What exactly is Calisthenics?
Calisthenics is a special form of physical training . The training consists of simple, often rhythmic movements, for which almost exclusively one's own body weight is used, meaning generally no special...
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This article discusses the top 8 calisthenics exercises you can apply to get a wide back. Throughout this article we will be discussing several calisthenics exercises of different difficulty levels. We will start by looking at what calisthenics is followed by a discussion of the various exercises.

In this article, we present 11 effective bodyweight exercises for traveling to you. You do not need a gym or any weights. Everything you need for your vacation workout is some everyday equipment, your body and motivation.

Sport and exercise have changed rapidly over the past decades as new fitness styles and disciplines have been studied and applied. While calisthenics is one of the oldest forms of exercise it is still not widely used by professional athletes. This article explores the benefits of calisthenics, and how athletes can incorporate its key principles to excel at the highest level.

Trying something new for the first time can be riddled with fear and uncertainty. His tends to be the case with most new things we experience. However, this does not have to be the case all the time. Informing yourself on what to do can certainly make the difference. When it comes to exercising, calisthenics can be a fun way to get started with physical training. But how should you get started? In this article we will be looking at several calisthenics exercises and how to perform them. These are all recommended for those just starting out so feel free to continue reading and include them in your workouts!

Considered by many to be one of the most flexible training methods available, bodyweight training or calisthenics is something everyone should include during their training workouts. This is especially true for people working nowadays, which unfortunately, are sitting at a desk for hours and hours. This considerably limits the body’s movements, blood flow and can be damaging on the long-run. Doing calisthenics can be an exhilarating experience and very beneficial if you are serious about training your body. Calisthenics can be intense for those just starting out but it can be very rewarding, especially if you are looking to improve muscle strength and control of your body. In this article we will be covering some of the basic principles behind calisthenics, what to look out for and the types of exercises available.

Bodyweight exercises are the easiest and simplest way to banish extra fat and quickly lose weight this season. They require no gym, so you can squeeze these workouts between vacation trips or holiday parties. And they efficiently torch calories, helping you to burn off and keep off the weight. For a healthier winter, try one of these 10 body weight workouts.

Starting out with calisthenics training can be daunting at first. Many beginners tend to have the impression that it only involves one’s body and no equipment at all. This may not necessarily be the case though. Luckily there is a range of different equipment which you can use for getting more out of your exercises. In this article we will be looking into the training equipment you will probably need when starting out with calisthenics training, how to use them and which exercises they are good for.

When people think about bodyweight training they seem to imagine themselves doing lots of exercises and reps. Unfortunately, doing this without any strategy won’t help you build real muscle on the long-run. Forcing your body to get results quickly is never the ways to go either. As with most things in life, a combination of sorts tends to give one the best results. In this article, we will be looking at seven tips for building muscle through bodyweight training.

When people hear gymnastics, they tend to think about the Olympics. Well, the truth of the matter is that you don’t have to be a professional athlete to do gymnastics. In fact, doing gymnastics can help you in several ways throughout your training. In this article we will be covering ten exercises that you can do by using gymnastic rings.

For those that are not familiar with it, Calisthenics may sound like something complex that only the pros do during their workouts. However, even though calisthenics exercises can be demanding at times, they tend to yield some of the best results in terms of physical training and strength improvement. Doing weight training all the time can also become a bit monotonous, hence why not try calisthenics for a change of rhythm and pace? It can be a good experience for some or a challenging one for others, however one should not be discouraged to try out new things when it comes to training. If anything a new workout can be a great indicative of your current strength and limits. In this article we are going to give you the top five benefits of calisthenics to start training today. We hope that you will consider these and include them in your next training workout.

Although many people have practiced it for ages, some are still unfamiliar with the word. Calisthenics simply refers to any and all training activity that does not rely or include weights and support tools.