My therapy journey, recovering from Borderline Personality Disorder and Generalized Anxiety Disorder. I write for welldoing.org , for Planet Mindful magazine, and for Muse Magazine Australia, under the name Clara Bridges. Listed in Top Ten Resources for BPD in 2016 by goodtherapy.org.

Over the last eighteen months or so, I have found myself developing a number of strategies for trying to cope with therapy breaks, and in particular the long summer break, which for me tends to be between four to six weeks long. I recently summarised thirteen of those strategies in a two-part post for the therapy website welldoing.org, and this is the link to the first part, containing my first six tips. I hope you find them useful!