XL Country 100.7 » Excersicehttp://xlcountry.com
KXLBTue, 31 Mar 2015 21:22:04 +0000en-UShourly1http://wordpress.org/?v=3.4.2http://xlcountry.com/files/2011/11/logo.pngXL Country 100.7http://xlcountry.com
8 Gym-Free Ways to Burn 100 Calorieshttp://xlcountry.com/8-gym-free-ways-to-burn-100-calories/
http://xlcountry.com/8-gym-free-ways-to-burn-100-calories/#commentsSat, 30 Jul 2011 19:32:47 +0000Erin Phillipshttp://xlcountry.com/?p=16132Continue reading…]]>I don't know about you, but some days there is just NO WAY I am making it to the gym! Here's some fun ideas you can do instead from SELF Magazine!

]]>http://xlcountry.com/8-gym-free-ways-to-burn-100-calories/feed/0By: Dan Kitwood Collection: Getty Images NewsWeek 3 At The Gym In One Word – SUCKhttp://xlcountry.com/week-3-at-the-gym-in-one-word-suck/
http://xlcountry.com/week-3-at-the-gym-in-one-word-suck/#commentsSun, 03 Jul 2011 19:57:33 +0000Erin Phillipshttp://xlcountry.com/?p=13959Continue reading…]]>Boo on week 3. To give you a little catch up, I was in the silly car wreck that has really been difficult for me to recover from. I am at the point where now I am working out a little 6 days a week, and I really struggle getting through the plan most days. I know I am making progress, especially in the repair of my back and neck ligaments, but its a very difficult process to go through. Week 3 absolutely sucked. I got an F, my body got and F, it was one ginormous boo.