Sexual Problems

Erectile Dysfunction
Erectile Dysfunction refers to inability in having or maintaining an erection sufficient for penetration or sexual intercourse. Studies reveal that about 40% males above 40 years and around 70% males above 70 years suffer from this condition. The process for an erection begins in the brain. Physical and/or mental stimulation cause the brain to send chemical messages to nerves in the penis signalling the penile blood vessels to relax so that blood can flow freely into the penis. This causes the penis to expand and have an erection. The major causes of Erectile Dysfunction can be either physiological or psychological and include cardiovascular diseases, neurological disorders, hormonal insufficiencies, Diabetes, Hypertension, obesity, stress, anxiety, depression, past sexual trauma, side eff Read More

Food

Foods to have

Watermelon

Dark chocolate

Pomegranate

Walnuts

Strawberry

Foods to avoid

Red meat

Fried food

Processed food

Soy beans

Alcohol

Premature Ejaculation
Premature Ejaculation is uncontrolled discharge of semen either before or soon after penetration. It leads to frustration and dissatisfaction for both partners, which in turn leads to increased anxiety during the next coitus and thus aggravates the problem. Premature Ejaculation can be primary or secondary. According to International Society of Sexual Medicine (ISSM), victims of Primary Premature Ejaculation always ejaculate either before or within one minute of penetration, while victims of Secondary Premature Ejaculation may have past history of satisfactory coitus. In most cases, psychological reasons are predominant than physiological ones.
Research suggests that minor sexual problems left untreated often leads to impotency later in life. Since people are too embarrassed to discuss Read More

Food

Foods to have

Asparagus

Eggs

Almonds

Carrots

Oats

Foods to avoid

Carbonated drinks

Artificial sweeteners

Foods with preservatives

White flour

Red meat

Low Sexual Desire
This is a condition in which interest for engaging in physical relationship decreases because of number of physiological, emotional and lifestyle factors. These include – stress, anxiety, depression, low self esteem, sleep deficiency, alcoholism, smoking, antidepressants, medication, hormonal imbalance, and lack of mutual understanding.
Research suggests that minor sexual problems left untreated often leads to impotency later in life. Since people are too embarrassed to discuss such problems, sufferers are often reluctant to seek proper medical treatment. Nowadays, all treatments merely target the symptoms, without addressing the root cause of the problem. These medications have adverse side-effects too. However, effective solution has been achieved through Fundamentals of Ayurveda, U Read More

Food

Foods to have

Strawberries

Almonds

Watermelon

Cloves

Green tea

Foods to avoid

Processed food

Diet soda

Red meat

Coffee

Alcohol

Nocturnal Emission
Nocturnal Emission, also known as “wet dream”, is an involuntary ejaculation of semen during sleep. During teenage, erections occur much more frequently due to puberty. Nocturnal Emissions are therefore most common during adolescence and early adulthood, but they may occur any time after puberty. According to studies, 83% of men at some point experience nocturnal emission; however its frequency is highly variable from person to person.
Usually sexual inadequacies come to light only after marriage. But sex-related problems like Nocturnal Emission occur even before marriage. Mostly ignored, the problem is bothersome and highly embarrassing because it affects young boys at puberty, who don’t know where to go for help. However, effective solution has been achieved through Fundamentals Read More

Food

Foods to have

Yogurt

Fenugreek

Onion

Amla

Celery

Foods to avoid

Junk food

Carbonated drinks

Heavy dinner

Red meat

Milk tea

Spermatorrhoea
Spermatorrhoea refers to an involuntary discharge of a large amount of semen while awake and without any apparent sexual stimulation. It can be seen during urination or while passing stool or at any other time. Spermatorrhoea is often associated with irritability and debility of the generative organs. It is a recognised disorder in ancient medical systems, like traditional Chinese system and Ayurvedic system. During the 18th and 19th centuries, Europeans considered it to be a medical disorder with corrupting and devastating effects on the mind and body. They introduced a variety of drugs and other forms of treatment offering only symptomatic relief. Usually sexual inadequacies come to light only after marriage. But sex-related problems like Spermatorrhoea occur even before marriage. Mostly Read More

Food

Foods to have

Amla

Bananas

Avocado

Bottle gourd

Curd

Foods to avoid

Red meat

Junk food

Garlic

Alcohol

Refined sugar

Male Infertility
Infertility refers to the condition when a couple is unable to conceive despite having frequent, unprotected sexual intercourse for a year or longer. When the inability is on the part of the male to cause pregnancy in a fertile female, it is known as Male Infertility. Almost 40-50% of all human infertility cases involve Male Infertility. This usually results from various deficiencies in the semen, like low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Psychological reasons include stress, strain and performance anxiety, illnesses, injuries, chronic health problems, lifestyle choices and other factors also play a role in causing Male Infertility. Though men continue to produce sperm throughout their life but the motility and the morphology of the Read More

Food

Foods to have

Tomatoes

Asparagus

Seafood

Walnuts

Pomegranate

Foods to avoid

Red meat

Soy-based food

Junk food

Canned food

Alcohol

Masturbation
Masturbation is the self-stimulation of the genitals to achieve sexual arousal and pleasure, usually to the point of orgasm (sexual climax). It is commonly done by touching, stroking, or massaging the penis until an orgasm is achieved. There is hardly any young man who does not masturbate. There are several possible factors which can tempt the younger generation to masturbate like bad company, where the children discuss sexual topics and engage themselves in masturbation. Another cause which invites masturbation is the unhygienic state of the genital organ, since collection of smegma in the pit of glans leads to sexual excitement in several cases.
Frequent masturbation and ejaculation stimulate parasympathetic nervous functions. It can result in over production of sex hormones and neuro Read More

Food

Foods to have

Coriander leaves

Corn

Psyllium husk (Isabgol)

Amla

Yogurt

Foods to avoid

Almond

Red meat

Rich & spicy food

Coffee

Eggs

Short Genital Organ
Sexual ability is the force which acts as the source of creation. Unfortunately, sexual incompetence can strike at the root of your marital life. No matter how much material wealth one accumulates, an unfulfilled married life can destroy happiness forever. Since people are too embarrassed to discuss such problems, sufferers are often reluctant to seek proper medical treatment. Problems like having a short genital organ can lead to incompatibility in marital relationship. According to a study, about 30% of males are dissatisfied with the size of their penis. Therefore we need to be aware of the problem and its natural solution.
Men are likely to experience anxiety based on the perceived size of their penis. A 2013 study published in the 'Journal of Sexual Medicine' found that even men wi Read More