Endless benefits of the right morning yoga routine

How you start your morning determines how you will spend the rest of the day. If you will start your day right, you will be able to become more focused and energetic throughout the day. And if you will start your day with scrolling your Facebook news feed and drinking coffee in bed, your day will be lazy and unproductive. What do you choose?

That is why you need to try performing yoga in the morning. A good yoga routine can help you get your muscles warmed up. It will also calm down your mind and help you concentrate better.

This activity may also do wonders for your digestion by strengthening your core muscles, as it gently massages your abdominal organs. We would like to show you a set of amazing yoga exercises that can make you feel special in the morning. Are you interested? Scroll down to see an ideal set of yoga breathing moves and asanas that will set you up for an awesome day.

In order to improve your flexibility, you need to do a reverse child’s pose. In order to boost your concentration, you need to try Pranayama breathing. In order to calm down your mind and revitalize your body, you should perform a mountain pose. In order to build strength in your arms and flatten your belly, you need to hold a plank pose. In order to strengthen your core, perform a side plank pose.

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Make sure you have no rush. Take your time and focus on your breathing while performing yoga. After you complete this yoga routine, you will feel relaxed and rested. Are you ready to start? Scroll down to see how to perform these yoga poses correctly in order to get the moist out of this yoga routine.

The BetterMe Team is by your side throughout your fitness journey! Stay motivated and you can achieve your goals. If you are struggling with your motivation have a look at one of our many articles for inspiration.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.