Creating an inspiring workout playlist can feel like quite the challenge. I’ve literally spent hours scrolling through iTunes, Spotify, Pinterest, and Pandora in search of the best songs. While anything goes on my own personal mix, and I have the eclectic combination of beats to show for it, I’m more selective when it comes to group exercise classes.

I try to avoid anything that’s super sexual (because, awkward), incredibly explicit (because, that may be considered just a wee bit unprofessional), or completely overplayed (because, I’ll hear it 5 times on the radio later). Continue reading →

However, like your mom, I’m going to highlight some of the finer points that, if remembered, will prevent you from being “that girl people talk about” on Day One. I’ll also give some general all-around good advice to keep you looking and feeling your freshest even on Day Four. Continue reading →

It was mid-November of last year when it happened. Fall was starting to turn into winter, the holidays were approaching, Christmas lights were popping up throughout neighborhoods, and all around the world, adult women were frantically asking each other: Hey, um…is it okay to like Justin Bieber?!Continue reading →

Music has a way of providing whatever it is that we need. In a sense, life could be categorized by playlists – one for Monday mornings, and another for Friday at five. The perfect song for hitting the hills in a Spin class, countered by laid back beach vibes for sunny, Summer afternoons. Continue reading →