Did you know that exercising and eating healthfully can help those with multiple sclerosis reduce their fatigue? Below are some of the benefits of exercising and tips on how to eat more nutritiously...

Exercise is helpful in managing many symptoms of multiple sclerosis. Studies have found that patients experienced benefits such as better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities.

Inactivity in people with or without MS can result in numerous risk factors associated with coronary heart disease. In addition, it can lead to weakness of muscles, decreased bone density with an increased risk of fracture, and shallow, inefficient breathing.

An exercise program needs to be appropriate to the capabilities and limitations of the individual, and may need to be adjusted as changes occur in MS symptoms. A physical therapist experienced with the unique and varied symptoms of multiple sclerosis can be helpful in designing, supervising and revising a well-balanced exercise program.

Any person with multiple sclerosis who is initiating a new exercise program should also consult with his or her physician before starting.

Periods of exercise should be carefully timed to avoid the hotter periods of the day and prevent excessive fatigue. With some guidelines, a good exercise program can help to develop the

maximum potential of muscle, bone and respiration, thereby avoiding secondary complications and gaining the benefits of good health and well-being

NutritionMaintaining your health is one of the first steps to managing MS, and a big step to maintaining your health is eating well every day.

Eating well does not require eating expensive or unusual foods. Quite the opposite. Simple foods from the basic food groups will serve your body and your health.

You can maintain good nutrition. Here are 10 ways to get started.

10 Ways to Improve Your Diet

Eat three fruits every day. Keep a bowl of fruit on hand to satisfy those sugar cravings.

The information contained on www.lifescript.com(the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or health-care professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified health-care professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.