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Life is a series of ups and downs, joys and sorrows. But it is how we handle our downs and sorrows that often determines the quality of our mental and emotional health. In this short clip, I explain how to use a grieving process as a platform for healing. What are the common misconceptions of…

Excessive worrying is a condition that has been associated with several maladaptive and psychopathological conditions. When over-worrying becomes a habit, the body learns to live in a survival mode which eventually puts the mind and body in a state of exhaustion. High cortisol levels produced in this process can break down the immune system and…

Merry Christmas! Life is a study of focus. Our ability to know what to focus us is a critical ingredient in our success and fulfilment recipe. We cannot do everything that requires our attention. But the few things that we give our attention to in the New Year will shape our success or failure. This…

Fear is one of the biggest enermies of success. It hinders us form pressing ahead to achieve our personal portential. But if we are to achieve our goals and experience greater life satisfaction, we will need to transform fear. There are some principles to outsmart our fears. There are steps to take that will empower…

One of the most powerful insights into the human mind and wellness is the understanding that humans can be addicted to their emotions of worry and anxiety. Once this happens, it becomes difficult to shift a worrying habit. In this video, I share two important steps to breaking the emotional continuity of worry and creating…

Stress has become a huge source disability in our societies today. Stress suffocates hopes, ruins relationships and destroys human aspirations. But for us to achieve happiness and fulfilment in life, we must undersdand how to shift a stressful state any time it crawls into our mental arena. In this short video, I share a few…

Emotions are chemical signatures of all of our pattern of thoughts and past experiences. Human mental wellness is often at the mercy of his bio-chemical reactions. We cannot be healthy beyond the healthiness of the chemical mix within our body system. What you are thinking about all the time is deciding the chemicals that a…

The Amygdala is part of our emotional brain that is in charge our alerting the body of internal or external threats. It is part of our survival mechanism that requested your fight or fight response to get started. Once the Amygdala has memorised your fears, negative thoughts and repressed emotions, it starts to press the…

Depression has become a major cause of disability in several developed nations around the world. Once depression extends its roots into the molecules of our emotions and the homeostatic balance of the body re-calibrates, it becomes very difficult to transform the episode. In this short clip, I share 2 things you can start to do…