'This reduction of food into aggregations of elements does not even acknowledge the benefit of the whole ingredient, let alone in a combination of ingredients.Pesto is a Genovese specialty that has become a prolific North American condiment. Filtered through the nutritional reductionist's lens, this would be abbreviated to merely basil and pine nuts and their respective nutritional contributions. According to the USDA nutrition data base, basil has 6% of the recommended daily allowance of vitamin A. Pine nuts are rich in omega 3 fats.

But isn't this traditional, versatile food with its countless variations more than a couple of micronutrients piled atop pasta? A more holistic approach would consider that even strictly nutritionally speaking, pesto is at the very least an ensemble piece and not a pair of individual characters monologuing at opposite ends of the stage. For example, the fat in pine nuts would make more bio-available the fat soluble vitamin A in the basil.The basil's volatile essential oil fraction would prevent rancidity in the fat of the pine nut.'Read more...

'Regular physical exercise appears to trump mental memory games when it comes to protecting the brain from shrinking, an otherwise natural process that occurs with age. Conversely, mentally and socially stimulating activities, long believed to stimulate the brain, had no major effect on preventing brain shrinkage, according to a study published in the journal Neurology.'

(...) "People in their seventies who participated in more physical exercise, including walking several times a week, had less brain shrinkage and other signs of aging in the brain than those who were less physically active," said lead author Alan J. Gow of the University of Edinburgh in Scotland. "On the other hand, our study showed no real benefit to participating in mentally and socially stimulating activities on brain size, as seen on MRI scans, over the three-year time frame."

What are the implications of forcing vaccinations on people? Two states allow no exemptions to any child for religious or philosophical reasons. People lose their jobs if they don’t acquiesce. It’s for the ‘greater good’, of course—just as eugenics is.

'Vaccinations are being forced on people. Children are refused entrance to school if they haven’t complied with the government-defined vaccine schedule. Two states, West Virginia and Mississippi, do not accept either religious or philosophical exemptions. State after state is making it harder, often to the point of virtual impossibility, for parents to refuse to have their children vaccinated.

More and more, people are being told that they must be vaccinated or lose their jobs. We are seeing more and more cases of parents threatened with loss of their children if they don’t submit them for vaccinating.

There can be no doubt that the trend is to force vaccinations on everyone for any reason. This is being done in the face of official admissions that vaccinations do carry risks, including death and severe debilitation.

'The latest findings of cancers and deaths from GM maize and Roundup herbicide are the result of the most in-depth long-term toxicology study ever done on GM food; we ignore them at our peril.In the Vatican Museums in Rome stands a statue of Laocoön and his sons. Legend has it that Laocoön tried to warn his fellow citizens against taking in the wooden horse that the Greeks had left outside their gates. It was not a gift, but a ruse designed to allow Greek soldiers to enter the city. The Greek gods, who wanted to see Troy destroyed, sent sea serpents to kill Laocoön. This convinced the Trojans that the horse was indeed sacred; so they opened the gates and dragged it into the city. The result was the total destruction of Troy and its empire.

The biotech industry is doing its best to convince us that GMOs are the key to feeding a hungry world, when all the evidence is that they profit only the companies. Whenever anyone tries to warn of the dangers of GMOs, the industry responds by doing its utmost to discredit the whistle blower and prevent the warning from being heard.'

'Cheap organic foods? In the face of global economic struggle, the issue of personal finance is at the heart of the average consumer. But do you really have to shed an exorbitant amount of your money to purchase organic foods over conventional? The answer is no, and there is a surprisingly large amount of high quality organic foods that are quite cheap — even when considering low income families. Even families on foodstamps have been able to live entirely on an organic diet on the food stamp income alone.'

THE FREEDOM ROAD

THE FREEDOM ROAD: In "Road to Freedom" David Icke gives a keynote lecture reveals many secrets where hidden by those who govern us and manipulate. Among other things, talks about the Freemasons and the Illuminati and its relationship with many of the U.S. Presidents.
En "Camino a la Libertad" David Icke nos ofrece una magistral conferencia donde desvela numerosos secretos ocultos por aquellos que nos gobiernan y manipulan. Entre otras cosas, nos habla sobre la masonería y los iluminatis y su relación con muchos de los presidentes de EE.UU.