Small changes to your posture really matter. Bad sitting habits can catch up with you in the long run. Just from things like slouching to crossing your legs at work, you can open yourself up to serious injuries and chronic pain. The good news is…

Good Posture – Most of us have experienced, are currently experiencing, or know someone who has back pain. It can be debilitating. Millions of people every day subject themselves to the deceiving comfort of an office chair. It may feel good at first but it…

Anyone who has worked in an office in the past ten years has heard the word ergonomics. Maybe when a coworker complained about back pain because their chair is not ergonomically correct, or maybe you have had to sit through a seminar hosted by the…

Standing Desks – If you spend long hours sitting at a desk all day, we feel your pain. It is common knowledge that sitting all day is not good for your health. In fact, some have been heard saying “sitting is the new smoking.” Why?…

The monitor we are referring to is the screen commonly used to display data from a computer. Computer monitors are used most commonly at a workspace. In fact, they are an integral part of workspace environments within businesses. A monitor arm is an apparatus that…

The idea of an anti-fatigue mat seems to make perfect sense. After all, the benefits are built right into the name – they combat fatigue. Yet, the actual meaning of the fatigue that these mats combat is unclear enough to make many wonder if they…

Have you heard that sitting is the new smoking? It’s true – plenty of trials have shown that sitting all day leads to significant increases in health risks. Everything from obesity to certain cancers can be aggravated by sitting, and the average American sits for…

Most of us know that leading the life of a couch potato isn’t very healthy. But did you know that a sedentary lifestyle is so bad for your health, it is actually referred to as “sitting disease”? If you spend most of your time sitting…

Did you know that sitting down too much will eventually kill you? What are the benefits of a standing desk? Although it seems ridiculous at first, sedentary behavior is known for its ill effects on posture, health issues, and eventually even death. When compared to…

In our modern world, most employees tend to lead a very sedentary work week. As a society, we sit more today than we ever have in the past. Being seated is easy and addictive, but isn’t necessarily productive. You have probably heard doctors tell you…

The vast majority of businesses rely on a large assortment of cubicles laid out in rows across an office contributing to the decline of Company Culture. Every employee is, by design or by default, isolated. Also, most if not all workers will be sitting down…

The benefits of a standing desk go beyond just shaving a few calories off your waistline. According to experts, standing around happens to be a lot better than sitting around, which most Americans do on an average of 6 hours a day during a normal…