How Can Smoking Cause Heart Disease?

If you have been considering the negative effects of smoking, of course, you know that smoking rooms to spend your money, make your clothes smelling smoke, yellow teeth, and nails, as well as increase the risk of cancer. And remember that smoking can also increase the chances of heart attack that exposed the effect might have been yet to be seen through to the end of the disease grows and it's too late to do prevention.

A coronary heart disease is a form of cardiovascular disease. In fact, it is estimated that smoking can increase the risk of developing heart disease by up to 4 times as compared to non-smokers. In addition, according to the National Cancer Institute, men who smoke 6 times more susceptible to heart attacks.

Although you may know that smoking can cause lung cancer, the negative effects of a bad habit are much more dangerous. Smoking and tobacco use can cause various diseases and health disorders, as well as reduce the health of the smoker. In addition, smoking has been proven to be the cause of damage to almost every organ of the body, including the heart.

The good news is that smoking is the cause of premature death in the United States most avoidable, according to the American Heart Association (AHA). In other words, dig deeper into the connection between smoking and heart disease — as well as Stop as soon as possible — could be a step towards salvation.

How does smoking cause heart disease?

Smoking can cause the lining of the artery is damaged, the artery walls thicken, and fat and plaque buildup occurs which blocks the flow of blood in all arteries. A buildup of fat in the arteries is called atherosclerosis. When the arteries that supply blood to the heart is narrowed, supply oxygen-rich blood towards the heart will decrease that can lead to coronary heart disease. Narrowing of the arteries will be extremely dangerous during her physical activity. The heart that kept being forced to work pumping can lead to chest pain or even heart attacks (in case of blockage of the artery as a whole).

Anything that can increase the risk of heart attack?

Smoking is never labeled "safe" and the more cigarettes you suction, the greater the risk you are exposed to a heart attack. Smoking itself is a risk factor for heart disease or a heart attack, but when the smoke accompanied the following factors, even your risk will be much improved:

A family history of heart disease

High cholesterol

High blood pressure

Diabetes

Move inactive, overweight, or obese

Women who smoke and use birth control pills, the risk of heart disease will also increase. Studies show that women who use high doses of birth control pills (oral contraceptives) greater risk had a heart attack or stroke. Many oral contraceptives which increase the risk of blood clotting and smoking thus supports the formation of blood clots in the blood vessels.

Can passive smokers expose to heart disease?

Even cigarette smoke can cause heart problems, depending on how much you are exposed to cigarette smoke. There is a clear correlation between cigarette smoke (the smoke you breathe when adjacent to other people who smoke) and cardiovascular disease.

Those who are routinely exposed to cigarette smoke have an increased risk of developing heart disease by up to 30% and almost 40,000 people die every year due to diseases of the heart and blood vessels caused by cigarette smoke. Therefore, a stop not only helps yourself — but also help the people around you. In addition, if you live with or spend a lot of time with a smoker, this is a reason to try to help him to stop.

How to prevent heart disease?

Diet and exercise are important factors in keeping the blood flowing properly and heart stay healthy. However, if you are a smoker, a healthy diet and regular exercise alone is not enough to protect you from long-term effects, including heart disease.

If you are a smoker, you can take steps to control or prevent future heart disease by quitting smoking early on.

Reduce the number of cigarettes that You can slowly suction lowers the risk of heart problems. Try to reduce the number of cigarettes each day, and then determine the date to stop. You'll look better, feel better, and may even live longer. If you are exposed to cigarette smoke on a regular basis, you can lower the risk of heart disease by avoiding the environment where everyone else is smoking.

Quitting smoking can reduce your risk by up to half fold against recurrent heart attacks and deaths from heart disease, according to the Cleveland Clinic. Take the next step: increase your health to extend life.