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If you are driven by the desire to get rid of those extra kilos, then you have a very good reason to hit the gym. Maybe, you want to become slim and fit, flatten your belly or tone your thighs. Or you want to become healthy and prevent diseases like cancer, diabetes and heart diseases. There is a plethora of benefits you can get out of regular exercise even on beauty. If you recognize the powerful effects exercise has on your overall health, then you have that extra incentive you need to start working out. Let’s take a look at some of the beauty benefits you can achieve with exercise.

Instant Glow

When you work out, your skin receives oxygenated blood and the nourishment it needs to give your skin an instant glow. The heart rate increases as you exercise and this also promotes proper blood flow which pushes minerals, vitamins and oxygen into the tiny capillaries which are located within the skin layers. Oxygen and blood are both needed to give a youthful glow to the skin and a flush to the cheeks.

Reduces Wrinkles

The body contains stress related hormones known as cortisol and when you exercise, you are able to maintain healthy levels of this hormone in the body. You must take note that elevated levels of cortisol can lead to excessive production of sebum which can result in acne breakouts. Excessive cortisol levels can also result in the breakdown of collagen in the skin which can cause sagging and wrinkles. Read more

A delicious fruit that you can eat to quench your thirst and at the same time revitalize your body with Vitamin A and anti-oxidant lycopene is watermelon. These melons are so juicy and tasty that they have everything you need to beat the summer heat. They are high in water content and are also packed with electrolytes, making them the perfect fruit for hot summers. These delicious fruits owe their red color to lycopene, which is an antioxidant that is also commonly found in tomatoes.

Over the years, researches and studies have shown that lycopene plays an important role in maintaining cardiovascular health. There are many more delicious health benefits of watermelon which we are going to take a look at in this article.

Reduces inflammation

On the website of The World’s Healthiest Foods, you can find watermelon in the top 100 list. The name appears right up with superfoods like salmon, walnuts and pumpkin seeds. Because watermelons are rich in lycopene, it can prevent conditions like arthritis from getting worse. It can also lower chronic inflammation that are mostly aggravated by stress, pollution and smoking. Read more

Not many of us live in a perfect world where our makeup, nails, hair and skin are flawless. There is at least one beauty problem that we all suffer from. In fact, those who live a hectic life suffer numerous beauty problems. Beauty problems are a fact of life and how we get rid of these problems depends on how much attention and time we give to them. But before doing anything, it is crucial to find out what the exact problem is and then find a solution that will help overcome that problem. In this post, we will discuss the five common beauty problems suffered by women and their easy solutions.

1. Dry Skin

Skin dryness occurs when the natural biochemical processes in the skin breakdown. People suffer from this problem due to many reasons and some of them include sun, wind, humidity, temperature, diseases, aging, bad habits such as smoking, etc.

You can easily get rid of skin dryness by making some changes to your lifestyle. For example, if you are smoker, you can look for ways to quit smoking and start incorporating more fruits and vegetables in your diet so you skin remains hydrated. Moisturizing your skin two times a day with a good body lotion that contains Vitamin E will also help keep the skin moist and smooth. For extra dry skin, moisturize throughout the day and use soap with natural oils. Read more

Radishes are an edible root vegetable which comes from the same family as cabbages, kale and broccoli. The vegetable can be eaten raw and it can also be cooked. Many people soak them in cold water to retain the crunchiness and freshness of the vegetable. Radishes are eaten all around the world and since they grow very fast, they are widely available and are highly affordable. But although it is a common vegetable, it is one of the most ignored as well.

Most people don’t realize the benefits radishes have to offer. Apart from the satisfying crunch and natural zing they offer, radishes also provide benefits for skin, hair and health and this is the reason, it is essential to make them a part of your diet. Given below are some of the fascinating benefits of eating radish.

Promotes healthy skin

Radish has cleansing properties as well and you can even apply the juice of raw radish on your skin to get younger looking skin. Since radish is a rich source of antioxidants and Vitamin C, it can prevent skin damage from free radicals as well. Read more

Just like the other parts of your body, a balanced diet is required to support processes that promote strong and vibrant hair. Whether the changes are good or bad, it usually takes a longer time for the effects to show up in your hair. The food and nutrients that you consume today help fortify the follicles and the scalp so you have longer and stronger hair in days to come. Nutritional deficiencies can lead to hair loss, dryness and a range of other hair related problems. Hair just like other tissues is made up of protein mostly and the secret to long and shiny hair lies in the food you eat. There are certain foods that can promote hair growth and in this article, we will take a look at 8 foods that can actually make your hair grow faster.

1. Salmon

Salmon is rich in Vitamin D and protein which are both important for strong and long hair. Salmon also contains Omega 3 fatty acids which is needed by the body to grow hair. The fatty acid helps keep the hair and scalp hydrated. Apart from salmon, fish such as mackerel, trout and herrings also contain good amounts of the fatty acid. Read more

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