The benefits of turmeric/curcumin are pretty much endless and I encourage you to look them up for yourself, but a few include FIGHTING depression, inflammation, arthritis, cancer, diabetes, obesity, GI issues, and high cholesterol. Add turmeric into broths, soups, protein shakes, turmeric lattes, etc. A little goes a long way! There are over 10,000 peer-reviewed articles published proving turmeric benefits.