What Are The Causes Of Hair Fall And How To Stop Hair Fall Using Home Remedies?

Hair fall is a common problem that can affect anyone, whether male or female. There can be many reasons behind hair loss, whose information we will give further in the article. At the same time, people also take many modern remedies to get rid of this problem, the side effects of which can make the hair problem even more complicated. This is the reason why in this article, we are going to tell you ways to prevent hair loss. The home remedies mentioned here can be helpful in reducing your problem to some extent.

What Causes Hair Fall?

There can be many reasons behind hair loss. Some the major reasons may include — [Trusted Source 1]

Genetic

Genetic is a major cause of hair loss. If someone in the family has had a problem of hair loss earlier, then any other member in the family may also have to face it.

Physical Or Mental Stress

Hair loss can also occur due to physical or emotional stress. This type of hair loss is called telogen effluvium. When you comb, shampoo, or turn your hands into hair, a lot of hair comes together in a fist.

The reason for hair fall due to physical or emotional stress are —

High fever or severe infection

Delivery

Major surgery, major illness or sudden blood loss

Severe emotional stress

Crash diet (short weight loss diet), especially those that do not have enough protein

2. Onion Juice

Now by immersing cotton in it, apply the juice from the roots of the hair to the ends

After half an hour, wash the hair with cold water and shampoo it later

According to a research published of the National Center for Biotechnology Information, the use of raw onion juice on scalp has been found useful in hair growth. On this basis, the use of onion juice can be effective for alopecia areata. [Trusted Source 5]

3. Curry Leaves

Material

A handful of curry leaves

Half a cup of coconut oil

Method Of Use

Put a handful of curry leaves in half a cup of coconut oil and heat it in a saucepan

When the mixture starts to turn a light black color, turn off the gas burner and leave the mixture to cool

Sieve the mixture after it cools

Now apply this mixture on your hair and scalp and leave it for half an hour

Then wash with shampoo and conditioner

It can be used once a week

Curry leaves have been used for hair for many years. It can act as a tonic for the hair, keeping the hair color intact as well as helping to freeze new hair. [Trusted Source 6]

Not only this, curry leaves can also reduce the risk of hair becoming white. [Trusted Source 7]

Although no exact scientific evidence exists yet, one can use curry leaves to keep hair healthy.

Iron

Zinc

Zinc deficiency can cause hair loss when it comes to nutrients. In such a diet containing zinc, foods such as chicken, almonds, oatmeal, peas can be consumed. [Trusted Source 31]

What To Avoid?

Vitamin A

Vitamin A is beneficial for hair, but excessive intake of it can cause hair loss.

Also, it may be a good idea to distance yourself from the foods and beverages mentioned below, these can complicate the problem of hair. However, scientific evidence related to how they affect hair is not available.