Update, yeah it’s been a while I know!

So I got a email the other day, someone was reading my healthier happier wiser posts about SIBO and was wondering how I was doing with it.

This past year has been difficult, I lost my job last year in the fall and when that happened, my weight and eating habits started getting worse. Up until then the SIBO was actually much better, not completely gone but I was feeling better.

I’m a stress eater, so when I am stressed I just eat and eat and I started eating foods I shouldn’t have been eating. I started my own Production Company – Wow Media Productions and since then things are slowly getting better but I ended up gaining another 20 lbs in the meantime and am back to where I was this time last year with SIBO bothering me.

Did the SIBO diet work? Yes, it did but it was difficult and the problem I had was when I got to a month on the SIBO diet, I was bored and it was time for me to start re-introducing foods back in. I was stuck and I didn’t know where to go, so I just started eating foods, still healthy foods but they could have easily been foods that bothered me. I had no clue which ones to start with. I was lost and didn’t know what to do.

Since then I ended up taking a test(REXALL HEMOCODE TEST) to find out what I was intolerant to and the plan was in the summer time to go back on the SIBO diet and when I got to the part where I started introducing foods back in, I knew where to start! Then I lost my job and other stressful things happened in my life and the plan took a back seat.

Now that things are getting better and the weather is getting warmer, I hope to start again but right now I have a few projects to wrap up and then I can concentrate on this again. Hopefully with a better plan and a book by Aglaee Jacobs on the subject matter(Digestive Health with Real Food), I will be better prepared this time around. I did good last time, but this time I need to do better!

Thanks everyone who wrote me and asked about how I was doing. If you have questions, please feel free to send me a message or add a comment! I do check the comments but I don’t write posts on here (as you can see) very often so I just tend to forget to write people back. For that I’m sorry.