Powered by Stretch Zone®, this tailored treatment was created to help you shake off stress, increase circulation and deliver sweet, sweet relief to stiff, achy muscles. Our specially trained massage therapists will provide a 100% controlled and comfortable deep-stretching session that will leave you and your muscles feeling completely rejuvenated and brand-spanking new.

*Only available at Bliss Spa locations in NYC. This is not a massage. It is an assisted-stretch treatment that helps improve flexibility and energy flow. Clients should wear workout attire. Recommended in series for best results.

30 min $80 / 60 min $150

rhythm & 'bliss' massage

Listen up while you loosen up with this rhythmic rubdown, which gives tense spots a 'tune'-up while you tune out with a pair of noise-cancelling headphones playing your choice of four music mixes. Your therapist will massage to the beat for a sensory soothing session what hits all the right notes-and the right knots. (bliss soho, bliss49, bliss57, bliss hoboken only)

75 min $160

blissage™75 / blissage™105

These mind-unwinding full-body massages both begin with a sole-soothing warm wax foot wrap, followed by a ridiculously relaxing rubdown designed to loosen you up and target your most troubled muscles. (We may have to peel you off the table when it's over.)

75 min $160 / 105 min $225

blissage™ 49

Named after our flagship NYC location, this 49-minute massage is for those who need to be in, 'ahh' and out within an hour. Choose between a full shoulder-to-toe rubdown or targeted treatment of specific spots with knots. (Talk about a happy hour.)

49 min $125

extreme sports massage

Whether you're sore from spin class or snowboarding, this mega-muscle relaxing massage pinpoints your most painful parts with a parafango pack, deep tissue work with a spasm-soothing oil, and application of an instant refreshing gel.

60 min $155 / 85 min $220

the ginger rub™

A massage legend that boasts a brisk rub of freshly grated, circulation stimulating ginger root and warm detoxifying essential oils, a cozy warming foil wrap and a full body massage to get to the 'root' of your tension.

105 min $225 / 135 min $285

great expectations

Performed with prenatal-approved products, this bump-friendly version of our Blissage relieves tired muscles, swelling and sluggish circulation to leave maxed-out moms-to-be feeling practically 'reborn'. (After the first trimester only.)

75 min $170

rookie mom rubdown

Take a break from the new bundle with a muscle-melting Blissage75, and let your recovering belly bask in a tummy-toning 'Tight' on Target treatment that'll leave you feeling like one hot mama

75 min $180

the rubber neck

'Shrug' off tension with this targeted rubdown, which includes a pre-massage parafango pack followed by kneading, stretching and acu-pressing to work the boulders out of your neck, shoulders, and scalp. (Note: This is not a full body massage.)

60 min $135

the rapid rub®

De-stress on the double with a half-hour of targeted massage work on the area that aches you most. (Note: This is not a full body massage.)

30 min $80

reflexology

A 'toe'-tally Bliss twist on the classic blend of foot massage strokes helps stimulate circulation, untangle sports-tortured tendons and detox you down to your last little piggy. Can also be booked as a facial upgrade.

30 min $80

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Body treatments are not available at all Bliss locations. Please inquire at booking.

Also available as a quickbliss treatment at Bliss49

Not recommended for guests who are using retin-a, accutane, avage, tazorac, differin, have had recent laser or plastic surgery
or are sunburned