Events

Mindfulness-Based Stress Reduction

Springfield Hospital

Stress affects all of us - physically, mentally, and emotionally. What if there was a proven technique to reduce stress and increase wellness? This is where Mindfulness-Based Stress Reduction (MBSR) can help.

Worldwide, tens of thousands of people have completed the MBSR program. Developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, MBSR is supported by over two decades of research.

During this program you will develop critical life-long stress management skills that have proven to reduce stress, increase awareness and concentration, improve health, and enhance quality of life. Experience what mindfulness can do for you.

Supported by over two decades of research, MBSR can help:

Reduce stress

Improve mood and energy

Increase focus and mental clarity

Improve communication in relationships

Manage difficult situations and emotions

Increase enjoyment and appreciation of life

Program Details

9 Sundays: January 31 - March 27, 5:30 p.m. – 8:00 p.m.Full-day retreat March 13 11:30 a.m. - 6:30 p.m.Includes 27 hours of instruction, a study manual, and a series of recorded meditations.