Fitness and nutrition apps that help people track their exercise and calories also can help them attain their weight-loss goals. Photo by Pamela Kufahl.

For fitness facilities offering weight-loss programs, providing tracking tools can be key to helping members get the results they want, and mobile or online tracking tools can have even bigger benefits for clubs and clients.
Chris Palumbo, founder of elements, a Miami-based fitness and lifestyle franchise for women, says that technology plays an important role in helping members make healthy choices and work toward their weight-loss goals.
Elements operates fitness centers as well as ...

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