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We always take the path of least resistance and want everything handed to us without having to do any of the work.

If you’re looking for an easy way to lose weight fast, there have been few I have seen that work as well as what I’m about to tell you.

In fact, these are based on scientific evidence, and, if you read the whole article, I’m going to share a very special way to lose 30 lbs in 30 days.

Granted, there is still work involved.

So if you’re one of those people who doesn’t want to put in the time or the effort to make yourself healthy, you’re never going to find that ‘magic pill’ which is going to make your weight disappear.

You’ve got to do the work.

If you’re ready to work, and would like to lose weight fast, read these 3 scientific strategies to help you do it.

#1 – Cut Back on Sugar and Starches

Sugars and starches are the foods which secrete insulin the most in your body. Cutting back on these specific foods will help you reduce insulin which is the main fat storage hormone in the body.

Scientific evidence has proved when insulin goes down the fat which is stored in your body can escape the “storage locker” in which the insulin has placed them in. When this happens the fat is “free” and your body begins to burn fats instead of carbs.

Another great benefit of lowering your insulin is the age-old “water weight” problem. Lowered insulin means your kidneys shed excess sodium and water out of your body which will help you with bloat and reduce your water weight.

Water weight is one of the biggest reasons most people can say they’ve lost 10 pounds in a week once they commit to a healthy diet.

This graph is a study done comparing low carb-low calorie diets in obese men and women.

The low carb group is eating until they are full, while the low calorie group is eating too, but are still hungry and calorie-restricted.

If you cut your carbs and lower your insulin, you will automatically start to eat less and not be so hungry all the time.

The number one reason most people want to diet is because they want to lose belly fat.

It’s the bread basket.

The gate keeper of all your chocolate desires.

And it tells on you when you’ve had too much.

I want to focus on four ways you can lose belly fat in this article and have you on the right track.

Ready? Let’s do it!

Visceral Fat vs. Subcutaneous Fat

Your visceral fat, or belly fat is really hard to determine.

That stuff is wrapped around your internal organs and found inside your abdominal cavity and it’s hard to understand how much belly fat you truly have.

However, when you have a protruding belly and a larger than average waist, then you can rest assure you probably have too much hanging out in there.

On the other hand, subcutaneous fat is fat which is stored just below your skin.

This is the fat in which you can pinch easily from just about anywhere on your body. The good news is, while that’s kinda aggravating, subcutaneous fat isn’t as harmful as visceral fat is.

Studies have shown an excess in visceral fat is linked to Type 2 diabetes, heart disease, and even certain cancers.

But you still want rid of it don’t you?

Yes!

Now that you kinda understand the difference between the two, let’s discuss how to lose belly fat.

#1 – Limit Alcohol Intake

Drinking too much alcohol will harm both your health and your waistline.

In fact, several studies have shown drinking too much alcohol encouraged fat to be stored as visceral fat and people who drink the most alcohol in this study also had the largest waist circumference.

Another study in 87 women found that a moderate alcohol intake was also linked to an enlarged visceral fat intake as well.

So the term “Beer Belly” isn’t just something a dude told you about, it’s a common thing within your social circles and it’s important to police how much, if any at all, alcohol your body is allowed to consume on a daily basis.

If you want to lose belly fat start monitoring your alcohol intake.

#2 – Limit Added Sugar Intake

You don’t need me to tell you that added sugar is very unhealthy for your body.

It is high in calories and provides no added nutrients and eating too much of it will definitely cause weight gain.

Added sugar roughly contains 50% fructose, which is a simple sugar metabolized by the liver.

In very large amounts, fructose can be metabolized into fat by the liver.

Think about how much added sugar is in your daily diet and how many unnatural sources of fructose you are consuming.

#3 – Eat More Protein

Protein is the most important nutrient for fat loss…anywhere on your body.

Eating more protein can fend off hunger by increasing levels of your fullness hormones and also reduce levels of the hunger hormone ghrelin.

Scientists studied over 28,000 adults and this study showed that a higher protein intake was linked to a lower body mass index, higher “good” cholesterol, and a smaller waist circumference, which, as you know, is a marker of visceral fat.

#4 – Have a Healthier Lifestyle

I don’t have to tell you in order to lose belly fat, you need to have a healthy lifestyle.

You know that.

But what you may not know is that every weight loss program isn’t right for you (such as ours).

Whether you know it or not, you have a ritual.

A daily schedule and routine you follow.

Some people will wake up, grab a coffee and shoot out the door to work in the mornings. Others will sit down and have a bowl of cereal or a big breakfast full of pancakes.

You do things like this throughout the day.

It’s preferences.

Things you have convinced yourself to do.

Those things have to change.

If you want to lose belly fat you need to find a healthy habit you can commit to daily.

For our clients, the Solution Kit is that healthy change which can easily transform their body in 30 days.

Not only do you have to change your body, but harder still, you have to change your mind.

For some who are reading this right now, this change will never happen.

They can’t stick to a healthy ritual.

But You Can Do It

If you are sick of your gut, and are ready for a change, make one.

Our Solution Kit has created more changes in lives than any other program out there.

It’s all natural and homeopathic and you can rest easy knowing it’s something that will take the gut away in days not weeks.

Take a look at our Facebook page to see some great testimonials from our clients!

#2 – You Can’t Follow Our Weight Loss Direction

It’s very easy to get excited about weight loss when you see our client testimony’s on The Drop Duo’s Facebook page. Ray loses over 100 pounds, Jody also loses over 100 pounds, Laura is killing it as well (you can see her testimony on our main page), and many others like her where we use their before and after photo’s to show you the power of these products.

But you have to understand these clients followed a healthy eating plan and our approved foods list when they began their weight loss journey.

These products probably aren’t right for you if you can’t have willpower and the confidence to say “NO” to certain foods when the important time comes.

I realize different scenarios arise and you won’t have our support group to help you, and it’s possible at some point in which it will be up to you to have the courage to stick to the plan and live it like you’re supposed to.

With our best-selling product, the Solution Kit, it is completely possible to lose 30 pounds in 30 days.

But you have to do one thing…

Follow our approved foods list.

Take a look at Adam below, he followed the approved foods list and, in his own words, “threw himself into the life change”, and look what happened!

Adam has lost over 100 pounds very quickly by adopting the strategies set forth with the Solution Kit

Having a “hit and miss” relationship with our products won’t bring you the weight loss results that you want, and if you are going to make up your mind to change your body, we would definitely want you to stay consistent with your goals.

This is why our support and information groups are so important when you first purchase your Kits. Take advantage of everything we have to offer for your new life journey and you will begin to see how great this stuff really is!

#3 – You Can’t Be Devoted To The Promise You Made Yourself

Getting excited about seeing results from one of our clients is a great thing.

However, this doesn’t take the weight off.

Once you make up your mind to do the program, it is always a disappointment when you feel like you can’t follow through.

One of the funniest excuses we hear about our all-natural products is this:

I’m not sure I want to put something like that in my body.

This is funny because right before or after they said that, they drank a bottle of soda, or ate a big greasy hamburger, etc.

You ARE going to be making a deposit of energy in the form of food into your body at some point today.

Will it be a healthy option? Or will it be something that’s just going to make you regret your decision?

Remember, it’s all in the way you believe. If you can make a promise to yourself that you will lose 30 pounds in the next 30 days, the only person who stands in the way of you not delivering on that promise is you.

If you can’t stay devoted to the program these TLC products probably aren’t for you.

So…What Do You Think?

I would like you to do something for me right now.

Take out a pen and paper and write a weight loss promise to yourself.

Put a date on it to represent when you would like this goal to be met.

TLC products aren’t for everyone because some people just don’t have what it takes to lose weight. Others can’t seem to make themselves believe they could be healthier anymore.

If you would like to lose 30 pounds in the next 30 days I would welcome the chance to help you.

First of all, don’t ever say ‘might’.

Well I might lose 30 lbs in 30 days…

If you’re already thinking like that, this isn’t for you. Dawn didn’t think like that and look how well she’s doing!

We want tenacious, hard-core people who are sick and tired of their weight gain. People who have a made up mind to finally do something about it themselves!

If you’re that person I’d like for you to click here and read how we lost 54 lbs pretty quickly. You will be guided to your next steps.

If you can’t wait, we welcome an email from you. Simply head over to our Contact Page to get started and we’ll begin!

Detoxing your body should be one of the first strategies you consider when you begin your journey to health and weight loss.

Detoxing diets are everywhere and there is a mass supply of different detoxes you can do to help you get more healthy and feel better so you can get into that smaller size you’ve been wanting to get into.

In this article, I want to talk about the benefits of detoxing your body and how it can lead to a healthier, stronger, mentally tougher you in the coming months.

You have all kinds of horrible choices in foods around you daily, which may lead to overeating. Sometimes it’s easy to fall prey to a Mickey D’s burger or shake. My personal kryptonite is Arby’s Beef-n-Chedder sandwiches. I could eat those all day.

The only negative part about doing so is not only do you feel bad after you have gulped down those crazy calories and fat, you can literally start to feel the negative effects these foods have on your body.

Whether you are detoxing your body to start fresh on a new journey to health or you’re an old pro, you can agree with these ten benefits a great detox diet can do for you.

What Detoxing Your Body Does

Essentially, a good detox will rid your body of all the toxins which have built up over the years and months of eating and drinking different things.

You already have a natural detoxifier in your liver which helps you neutralize those toxic substances inside of you, however, when you help your body detox you are giving your organs a rest and allows them to recover which supports positive liver function and boosts your overall micronutrients.

The Iaso Detox tea is a great cleanse because it has more natural ingredients which make for a better detox.

So let’s get on with it and show you the 5 benefits of detoxing your body.

#1 – Eliminates Toxins From Foods and Drinks

First of all, you have food and “other” stuff stuck in your colon. Maintaining your detox is important when it comes to your health because having these things lodged inside of you is not only gross, but it can lead to a lot of things like low energy, depression and other mental health problems.

A happy colon means a happy body and when your body is happy then it functions as it is supposed to function. Keeping this clear from harmful substances means you are ready to advance to the next level of your health.

#2 – Increases Energy

The lymphatic system is your key to advanced energy within your detox because detoxing your body the lymphatic system primary function is to carry away waste from the cells and bloodstream to the body’s organs of elimination.

For the best result of a burst of energy after you detox is to get up and do something. Make yourself active and you will immediately feel the release of energy rushing through your body.

Movement helps the fluids in the lymphatic system circulate in a healthy manner which begins to remove all of the stored toxins you have been carrying.

So revitalize your lymph nodes right after your detox to get the best results.

#3 – Resets Your Food Choices

If you have unexplained fatigue, puffy eyes or bags under the eyes, or feel bloated all the time, then it’s probably time for a detox.

Basically detoxing your body clears out everything so you can start fresh once again.

This is why a good detox is great for someone who is just beginning their journey to weight loss or health because it’s not as hard for you to decline those cookie’s or that soda you’ve normally found yourself drinking.

Resetting yourself is a good thing, and, when taken in tangent with our Solution Kit, the detox tea can work together with Nutraburst and our Resolution Drops to maintain your downward progress on the scale.

#4 – Controls Cravings

One of the great benefits of detoxing your body is the fact at how it resets everything.

What is one of the reasons someone is overweight?

Well, the obvious reason is they aren’t taking care of their body and not watching what they eat.

When a detox is implemented, your body will be able to say no to those sweets you may love eating at 10pm.

In the Iaso tea, there’s important herbs like holy thistle, persimmon leaves, malva leaves, blessed thistle, and a bunch of other great ingredients which will help your body reset.

The first speed bump you may encounter with your healthy lifestyle is the food part. But a great detox will allow you to combat this easily.

#5 – Curbs Food Addiction

Physicians like Dr. Mark Hyman believe that some people have trouble with their weight loss because they are unaware they have an addiction to certain foods they always seem to find themselves eating.

In retrospect, Dr. Hyman says you can treat this addiction through functional and natural remedies like detoxing your body. In fact, detoxing is one of the generals that kills the added sugars and refined flour, two of the main ingredients in food addiction, in order to make it easier to get on the road to health.

Here’s my story of how I make Iaso detox tea, and I’ll provide you the correct way to brew your tea. Hopefully, you won’t be as distracted as I was the first time I brewed mine.

Hint: Scroll down to watch the video and get the steps now.

I ordered the Solution Kit to start my very skeptical weight loss journey. It came with 5 packs of Iaso Detox Tea, but I was very excited and hopeful for the results like I had seen from so many others using the products.

So, as you can guess, using Iaso detox tea is great for more than just weight loss, which is one of the reasons I wanted to start using it…and one of the reasons I have lost over 30 pounds too!

So I got started with my first brew…

I got my pot out and begin to fill it with 4 cups of water.

I allowed it to boil and I threw my two tea bags in the pot. I took it off the stove and covered it.

If I remember correctly, I allowed it to steep about 6 hours. I was eager to start the products. I wasn’t for certain I actually had the proper jug to store the tea in my fridge. So, I found a jug that held 2 gallons.

Perfect! It was time to drink my tea.

I begin to fill the jug up from the faucet water, and about the time I started to fill, someone, and by that someone I mean one of my two little boys, needed mommy. So, I assisted them in whatever it was, and I continued to pour and answer their sweet questions.

WOW, I can’t believe how much tea I have. I don’t know how I’m even going to get the 2 gallon jug of tea in my fridge. Well, it’s supposed to only last me a week. So, I left it sitting on the counter.

I drank some right before I head off to church service that night. The tea was watered down, and no taste at all to me.

I thought, I got this, no problems.

The Effects of the Iaso Detox Tea

As the week went on the taste begin to be a little stronger and stronger, I don’t know why it’s turning green, I thought to myself.

I was definitely getting a great detox, and thinking, wow, this stuff is awesome and it’s working! I’m losing weight and fast!

A little further in the week, it begin to taste terrible. How could anyone stand to drink this stuff? I don’t know if I can do this.

GAG!

But I knew the product was working, and because it was, I was determined to continue to drink it, but yuck!

After all, desperate times call for desperate measures.

I had read it’s supposed to get stronger as time went on so I decided to go read the instructions one more time.

I found out this very important bit of info.

It needs to be refrigerated. And…I should have only made one gallon!!!!!

Facepalm.

I knew this, I read the instructions, but in the midst of my sweet little distractions, I had actually made 2 gallons of Iaso Detox Tea, and……….. I let it rot!

I was drinking rotten tea!!!!!

I don’t know how this didn’t make me sick, but it didn’t.

Don’t Make My Mistake

So, if you follow the instructions on the back of the tea pack…..you won’t have this problem. I have it better together now, but every time I make the tea I go back and read again and again. I love the Iaso detox tea because it helps control my weight and allows for better overall health too!

So now I have been making and drinking the Iaso detox tea for a while now, I can safely reassure you I am a serious pro at making it every time now. Check out the video below for complete instructions!

Making Iaso Detox Tea Instructions.

Boil 4 cups of water in a pot, bring it to a boil, and drop the two tea pack down into the boiling water. Remove from heat, and cover. I leave my pot of covered tea for about 12-14 hours for a stronger detox. The recommended sit time is 4-8 hours. Add enough distilled or purified, chemical free water to make ONE gallon, and place in fridge for goodness sake!

If you would like to try the Iaso detox tea simply click the link! If you have a funny experience with your Iaso tea or you have some great tips you would like to share, please feel free to comment below!

*We make no medical claims, these are our personal testimonies using these products*