There are many ways to hide a beer belly, but frankly why not just do away with it once and for all? This targeted ab workout will help you do just that.

NO EQUIPMENT

Single workout

Lose fat

44minute workout

This challenge of a workout is designed to tackle two areas: excess body fat and a weak core. Because nobody needs a tubby, flimsy core. Not one piece of equipment is needed to completed this workout so there is no excuse to pass this one up!

This workout comes in an easy-to-follow visual format for you to print or access on any device.

The workout starts with 3 light warm-up exercises – don’t skip them! They will get your blood pumping and make the whole workout more effective.

The key is complete every single rep. There are no shortcuts here. Keep a solid form with all movements, especially when it comes to the plank-based exercises, no sagging!

The rest times extend as the workout progresses, but if you’re feeling extra mean, keep them short and sweet. Blast through this workout every couple of days, and you’ll be looking AB-solutely incredible in no time.