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Release Your Back Into Twists

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Release resistance in your back, and allow yourself to unwind into freer twists. While twisting asanas help strengthen the two sides of your back evenly, they require contraction in your front body and a spreading of your back body. Practice a sequence of supine, standing and seated poses that will create ease throughout your back body for deeper twists. Move through revolved triangle, revolved side angle and bharadvajasana, using a chair and wall space for improved accessibility. Props Needed: A strap, a block, a chair and wall space