Back is feeling pretty solid today after tweaking it yesterday. Still some slight pain, so being careful. Lifted chest this morning, nothing crazy to report, had a mean pump. Also some incline treadmill before my lift and stairs after. Dialing the diet back in, already taking affect. Weekends are my time to binge eat and what not, so I feel like I usually am bloated Monday-Tuesday. Come Wednesday already leaning out and pretty lean come Friday. Then repeat lol, it's a struggle, but I don't necessarily have anything coming in the near future that I want to be shreaded for. So I am hoping to continue maintain my current muscle mass for the time being.