Fake it till we make it – Cara

We all have to “fake it till we make it” a little, but it’s really important to not hang out in that particular place for too long and to make sure you’re asking questions figuring out where to get the skills you need.

- Cara Reeser

Students Say

I found this course incredibly helpful for understanding the relationship between breathing, and the diaphragm and the abdominal musculature. I gained a better understanding of what the Pilates ‘scoop’ might mean, what actually comprises the ‘core,’ and how healthy spinal movement relates to these concepts. My Pilates clients are responding!

- Robin Scarlett, Your Song Is Your Strength at Pilates Aligned, December 2017