There are ways to maintain and increase your breast milk supply and one of these methods is eating the right kind of food. You will need to consume more galactagogues, food that aids your body in creating more breastmilk. Here are 20 of the best options.

The Best Snacks for Breastfeeding

This post is sponsored by Lorissa's Kitchen but the content & story are my own. Enter to win one of 10 prize packs full of Lorissa's Kitchen goodies here. I'm in my month of breastfeeding (over of my life!