There are a host of medical conditions which could lead to hand pain. Examples are carpal tunnel syndrome and even diabetes. However, the pain could also be a symptom of a terrible day or feelings of loneliness and confinement.

Hip and Knee Pain

The hip and knees are some of the most concentrated areas for nerve endings in the body. This translates to more drastic effects on them as a result of the emotional state of mind. Consequently, there might discomfort when the individual isn't feeling so good.

Foot pain

There are several ways in which stress contributes to discomfort in the lower part of the body, which sometimes is the feet. Primarily, it leads to muscle clenching, which reduces flexibly in the feet, thus leading to pain.

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Dealing with psychosomatics

Based on the conditions listed above, it is evident that our mental state has severe effects on our physical body, affecting almost every single aspect of our daily lives. It is, therefore, essential to be constantly aware and take care of our emotional state as well as the physical.

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Oriental practices, such as yoga and Tai chi, go a long way in assuring this, while a visit to a professional therapist isn't a bad idea either. In cases of severe effects, self-treatment should be avoided as it may be a symptom of a more serious condition. Remember: a healthy mind is a healthy body.