​Every year, the back-to-school season comes with its share of last-minute stresses and emergencies, as well as more ongoing worries, such as how to get the kids back into a school routine. When you combine this with the financial strain that back-to-school supplies, extracurriculars, and other costs can place on a family, you are left with a recipe for disaster.

However, there is one way to avoid this: smartly plan ahead. There are strategies to prevent, address, and fix just about any back-to-school emergency, and they don’t have to result in spending hundreds of dollars on new stuff.

Getting Children Motivated

Many parents worry about their children’s motivation before school starts. Quite a lot of children aren’t thrilled by the prospect of the summer ending, while those who are excited about school usually find their enthusiasm waning within a few weeks.

Nothing is more motivating for a child than new supplies. This is one area where spending money saves you money in the long run. Your kid’s school supplies are going to endure a lot of wear and tear, so invest in high-quality products that will last throughout the year and beyond.

Getting Children Dressed

Children, especially teen and pre-teen girls, have a tendency to obsess about a new back-to-school wardrobe. While this can be stressful as a parent, remember how it felt when you were that age and you wanted to look your best for your first day. Look for coupons and discounts from stores like Macy’s, Kohl’s, and Old Navy. For example, you can use Kohls coupon codes to save you a lot of money and make your girl feel confident and ready to go.

Getting Children Rested

Sleep is extremely important to a child’s school performance, but it is also crucial to their health and well-being. It is normal to let kids have more freedom with their bedtime over the summer, but you will need to get them back into a school time morning routine. A gradual change works better than a sudden shift the week before starting, so take it slow and plan things out.

Look for cheap ways to create a soothing nighttime routine. Things like storytime and bubble baths always work for young kids, while older ones may enjoy treats such as scented pillow mists and candles to create a relaxing mood.

Even if they’re not up to something, it may be difficult to get all the children ready on time simply because they’ve lost the habit of a morning routine. Setting a clear morning schedule out for the family is a great way to keep everyone on track. For a cheap and effective bribe, you can even tempt them with a special family breakfast (their favorite).

It’s natural for both kids and parents to worry about going back to school. The summer is a necessary break for their brains, but it can make them reluctant to give up the freedom and lack of stress they’ve enjoyed. The parents’ task is to reassure them while maintaining a sense of structure that will ensure they don’t get overwhelmed when it all starts back again. Don’t worry about the expense -- if do your online research to find the best deals on the best supplies, the financial nightmare of the back-to-school season will be a thing of the past.

Dry drowning is a scary term — one that parents have no doubt heard about but many may not know what it means. Before we get started, it’s important to note that dry drowning, and its cousin secondary drowning, are relatively rare — only accounting for about 1 to 2 percent of all drowning cases in the U.S. However, that’s still a significant number of deaths, and enough to warrant your thorough attention. Here are the facts about dry drowning.

What is dry drowning?

Dry drowning is a type of delayed drowning where a person gets a small amount of water in their nose or mouth and it causes spasms in the airway, leading them to have trouble breathing. Most symptoms of dry drowning will be visible shortly after exposure to water. Dry drowning can happen anywhere water is present — including the pool, hot tub, or even the bathtub.

So is secondary drowning the same thing?

No, but they are similar. With dry drowning, water never reaches the lungs. Secondary drowning occurs when a small amount of water does reach the lungs, but not enough to suffocate the person and cause immediate drowning. This water can cause inflammation and fluid buildup, leading to pulmonary edema. While dry drowning usually takes effect minutes after exiting the water, secondary drowning can occur up to 24 hours or so after the water exposure.

Are there symptoms of dry drowning?

Yes. Shortly after exiting the water, your child could experience any of the following symptoms: coughing, nausea or vomiting, extreme tiredness, irritability, and of course, trouble breathing. If you are worried about your child and feel like they are exhibiting symptoms of dry drowning, you should seek medical attention immediately.

Swimming safety tips

The best tool against drowning — immediate, dry, and secondary — is proper prevention. The pool is one of summer’s greatest pleasures, but also one of its greatest potential dangers. It’s vital that you know all of the swimming safety tips there are to know.

The number one tip for any parent is to always keep eyes on their child. This is easier said than done, but it helps to only allow kids anywhere near the pool area when you are nearby and have a full line of sight. If you go inside to grab a beverage, take your child with you. Align pool furniture to face the pool area so you’ll rarely have your back turned. Also, consider investing in a pool cover, which will help keep anyone from accidentally falling in when you’re not using it.

Of course, it’s nearly impossible to watch your child at all times, and children are by nature extremely curious. Your pool should always be fenced in, and that fence should be at least 4 feet tall. Install childproof latches on all gates, and make sure you remove any ladders if you have an above-ground pool.

LiveScience notes one smart pool safety tip, which is to always maintain a clean pool area - both in and out of the water. Toys, floats, and noodles left in the pool can attract kids and tempt them to jump in, while toys and floats left lying around the pool can pose a tripping hazard. You can’t rely on common pool safety items like floaties or even count of swimming lessons to keep your child from danger, as dry drowning doesn’t require full submersion to be deadly.

While recent news articles may have piqued your anxiety, dry drowning is a relatively uncommon thing - and even if your child is affected, it is not always deadly. But it’s these lesser-known dangers that must be illuminated. Know how to spot the symptoms, and don’t assume that your child is okay just because they’re fine when they get out of the water. Always make sure there are no signs of delayed drowning for at least a few hours — and up to a day — after pool time is over.

Art is a wonderful medium for self-expression and learning. If you have a child with a learning disability, discovering art can mean a world of difference to their quality of life. Here are a few ways you can expose your child to art.

At Home

Introducing your child to art at home can be an effective starting point. Your child may be more at ease in their home, where you can set parameters that will keep them comfortable and stress free. Learning art at home can also let you control how your child discovers art. You might use YouTube, as well as child-friendly websites for instructions and guides. Developing a hobby room could aid in creating a safe space free of distraction and stress where they can best focus on creativity. Fill the room with a variety of art supplies to encourage your child to experiment in different styles. You could dedicate a wall or fixture to display their works. Choose surfaces that can be cleaned easily, and place storage boxes so that the room remains organized and spacious. A hobby room has the added benefit of containing the inevitable messes that come up during an art session.

Galleries and Museums

One excellent way to stimulate interest in art is through galleries and museums. This can be a highly visual approach, offering a wide range of different styles and artistic approaches. Museums and galleries can provide engaging lessons about the history of art in a way that is accessible and fun. Importantly, they encourage questions and curiosity that may creatively inspire and awaken a passion for art. Some establishments have their own workshops and events specially designed for children with learning disabilities, as well as programs that offer more sensory and visually oriented approaches to learning.

Art Therapy

Another route that could be taken is art therapy. This is a process that can take place in various settings and may prove beneficial in not only exposing your child to art, but in improving self-esteem and interpersonal skills. Art therapists are trained to nurture curiosity and encourage a full range of expression that may help develop better self-awareness and the processing of emotions. The environment that a trained therapist can create may aid in reducing stress and anxiety, as well as help improve focus. Many different types of art can be explored, from clay sculpting to coloring mandalas.

Art Classes

Finding classes that provide a safe and positive environment for children may also nurture interest in art. Children can thrive in places where they are able to make new friends and learn without pressure and stress. After-school pursuits may help in making learning about art fun and accessible, while also giving your child valuable experience in collaborating with others. Organizations like the Girl Scouts of America and the YMCA, as well as museums, offer opportunities for such creative pursuits. Consult with your local library or your child's school to see if there are other resources available.

Participate With Your Child

No matter how you expose your child to art, showing them support and love as they explore their creativity will be a fantastic way to motivate them. Encourage their creativity, demonstrate to them how proud you are of their effort and imagination, and participate alongside them whenever you can. Whether this is at a class or in their hobby room, it's the perfect opportunity to have fun while creating memories and learning more about your little one's imagination. This may also give you the chance to encourage your child to problem-solve through art while offering them a helping hand when needed. Be sure to show them how impressed you are by their choices, whether it's how they use a particular color or how they draw a specific object. Being on the receiving end of praise will offer a big boost to their sense of accomplishment and confidence.

Introducing your child to art can have a positive impact on how they express themselves. It may allow them to harness their imagination and deal with day-to-day challenges. In the process, art may help reduce anxiety, improve confidence, and give them a medium to comfortably communicate their feelings and thoughts.

​Everyone wants their home to be safe, so it’s kind of scary to think of your home’s air being filled with harmful pollutants and allergens. Unfortunately, the reality is that these are all too common, causing poor indoor air quality that makes us sick. Children are especially susceptible, so parents need to be aware of the signs of pulmonary illness in children and how you can improve your indoor air quality to avoid these problems.

Air and Your Health

​Air is one of our most basic needs. Breathing fresh air keeps us healthy and helps children’s lungs and other organs develop properly. When the air we breathe is polluted, however, it can lead to asthma, allergies, and other pulmonary problems. According to a report by Reuters, children are at a greater risk from indoor allergens than adults because their airways are still developing and they often spend more time on the floor, closer to common sources of allergens.

So how do you know if your child’s cough or runny nose is just a cold or a sign of pulmonary illness? Look for warning signs that include ongoing symptoms such as fatigue, wheezing, episodes of rapid breathing and shortness of breath.

Aside from these chronic conditions, poor air quality also affects your energy level. When you have a harder time breathing, your lungs have to work extra hard and your brain may not be getting enough oxygen. But when you breathe cleaner air, all of your body’s systems function better so you have more energy and feel better overall.

How does indoor air get polluted, and what can you do about it?

​We tend to think of outdoor air pollutants as being harmful, but indoor sources of air pollution are just as harmful and are usually harder to spot than smog and smoke from car fumes. These are just a few of the most common factors that affect indoor air quality.

Your HVAC system - According to The Huffington Post, your heating and cooling system can leave traces of water that are ideal for mold and bacteria to breed. In general, running your AC is good for indoor air because it keeps it circulating, but you will run into problems if you have contaminated air ducts. Your heating system can also be a source of carbon monoxide, which is a deadly gas.

Solution - Having your HVAC system serviced regularly and air ducts cleaned can take care of contaminated ducts. Keep your system doing its job by changing your air filter regularly, and be sure to get the appropriate-fitting air filter. You may also want to use an air purifier to clean the pollutants out of the air in your home. An air purifier can remove pollen, dust mites, mold, bacteria, and even smoke.

Carpeting, furniture, and other fabrics - Any indoor fabrics are ideal for dust, pet dander and other invisible allergens to settle. Most people are typically aware of how carpeting and rugs attract allergens, but don’t forget overlooked fabrics such as curtains, bedding, furniture and pillows.

Solution - Develop a schedule for cleaning these surfaces regularly, including vacuuming frequently, dusting and washing bedding. In addition to your regular cleaning schedule, bring in a professional on occasion to get deep into carpeting and furniture to really remove those pollutants.

Plumbing leaks and other sources of humidity - Excess humidity in your home causes growth of mold and mildew, which can make you sick. Common sources of water problems are leaky plumbing and moisture in bathrooms.

Solution - Fix leaks and remove any material that has been damaged by water. Reseal bathrooms with caulk, and caulk the exterior of your home as well, especially around windows and doors. You can also use a dehumidifier to control moisture and prevent future problems.

Polluted indoor air is a scary thing to consider, but the good news is you don’t have to live with it. Regular cleaning, along with troubleshooting leaks and maintaining your HVAC system, goes a long way toward eliminating allergens. Take these steps to clear your home’s air and keep your whole family breathing better.

When children have positive experiences outdoors as part of their everyday lives, they become more well-adjusted children who are smarter, healthier and happier. They also have a vested interest in becoming future stewards of our great Mother Earth, according to Richard Louv’s ground-breaking book, Last Child in the Woods: Saving Our Children from Nature

Deficit Disorder. For autistic children, this time is even more critical. After an academic year that has forced them to learn in a highly structured environment, these children need a chance to experience the restorative benefits, like better focus and less mental fatigue that can happen from being outdoors.To make sure your backyard is a safe place where your child can connect with nature, here are some safety tips and ideas.

Safety Tips

Build a Fence

According to the National Autism Association, 49 percent of children with ASD have wandered from a safe setting and this makes outdoor play a potential risk. To help make sure your child is safe in your backyard, erect a fence.

Protect a PoolStudies have shown that children with autism are at an increased risk of drowning, so it’s important to take precautions if you do have a pool. First, be sure your pool has an alarm that will alert you if someone enters the pool without your knowledge. Second, invest in some swim lessons.

Create a Soothing Area

Being outdoors and experiencing all the sights and sounds that go along with it can quickly cause over-stimulation. Make sure to create an outdoor space where your child can escape.

Sensory Play Ideas

Build a Sandbox According to a study on sand-play, children who engaged in activities in sand saw an increase in verbal expression, were able to sustain long periods of social interaction and improved their abilities to be spontaneous and engage in novel play. Build your child a simple sandbox that they can spend time in.

Install a HammockHammocks provide a wrap-around sensory feeling that helps children with autism re-center, not to mention the other benefits of swinging. You can purchase a stand with a hammock for a deck or patio, a hammock chair, or a portable hammock that you can use in the backyard and take to the park.

Plant a GardenGardening is a way that children can get valuable input into their muscles and joints. It’s also proven to help children increase their attention spans. Start with a small herb garden or a small vegetable garden, or find some flower seeds that you can plant and water together. Make it more special and purchase a set of matching gardening gloves for mom and child.

Ideas For Socialization

Stage a PlayA study in the Journal of Autism and Developmental Disorders found that acting can help children with autism improve their social competency. In other words, they will be able to interact with their peers better. Get together a group of friends, gather up some costumes and put on a play.

Sleep Under the StarsHead to the backyard and pitch a tent for a night under the stars with the whole family. Spontaneous family time is great for some children with autism for others you’ll want to plan this in advance.

Have a Picnic AreaInvest in a backyard picnic table where you can enjoy picnics as a family, plan picnics with your child’s friends, or make messy outdoor art projects. Picnics are a great place for everyone to unplug and have quality time talking and laughing.

Make this summer about helping your child relax and recoup from the effects of time spent in a rigid classroom. You can do this by creating a thoughtful and engaging space, where they can relax and have fun. Next step? Invite a few friends over so your child has a chance to see that even though they have learning differences, they’re a lot like their pals.

Learning to play an instrument is a wonderful way for students to express their creativity. But did you know that learning an instrument can build literacy and language skills as well? Studies show that children who take at least two years of music lessons have an enhanced ability to process language, which gives them an advantage when it comes to reading andcommunication. If you are a teacher or parent who would like to offer your children the benefits of learning an instrument, here are a few things to know:

There’s an Instrument for Everyone

If you’ve never played one, a musical instrument can look complicated and intimidating. But instruments are not as scary as they look. There is a good instrument for every age, ability and interest. Helping your child find an instrument that is right for them may take some time. Bring them to a music store to check out a few of their choices. They may have an instrument in mind, or you can help them make a decision as to where to start. Instrument rentals are a practical way to help kids pick an instrument, since you won’t have a long-term commitment and you can have your children try various ones. If you have children with disabilities, know that there are options for them as well. Modified instruments are fairly accessible on the market, and they offer those with physical disabilities the perfect instrumental fit to pursue their music passion.

Kids Can Learn Music Online

Investing in a musical instrument for a younger child can be a bit scary. Even rentals can be risky when your child is too young to properly care for an instrument or if you are afraid they will lose interest. If you are not ready to invest in a musical instrument just yet, you can still give your child the benefits of learning to play music. There are tons of great online music programs and apps that allow your child to learn an instrument from a laptop without having to buy an expensive instrument they may stop playing.

Lessons Can Improve Social Skills

Online lessons are a great tool when you are working with young children or kids who may change their mind. But live music lessons can offer a few benefits that online courses can’t. When children take music lessons with others, they are learning to play an instrument,

but they are also learning important social skills. For children who already have a solid base for their social development, music lessons offer negligible improvement. But if you are working with kids who are struggling socially, music lessons can make major improvements in the way they interact and behave with others. Try researching online to find lessons and music schools for your children that may help them improve their social skills.

Create a Space for Your Child to Learn

If you have room in your home, you may consider consider creating a space for your child to practice their instrument. You’ll want this space to be away from the high-traffic areas of your home so your child can concentrate. One idea is to soundproof the space to make it as quiet aspossible. According to HomeAdvisor, the national average cost to soundproof a room is $1,739.

Playing Music Has Other Benefits Too

Music has some pretty positive effects on the learning and social abilities of children, but learning an instrument can have other benefits as well. The benefits of learning an instrument are varied and encompass quite a few emotional and physical aspects. Music can work to decrease stress levels, which will have significant positive impacts on your child’s physical health. Playing an instrument teaches children the importance of perseverance, discipline, and responsibility, all of which will help your child succeed in other areas of life as well. The benefits of playing music are boundless for your children. From improving language skills to positively impacting mental health, learning to play an instrument is one of the most effective ways to help kids learn better, feel stronger and develop into well-rounded adults. So, make music a part of your child’s life and learning experience.

​Just because the weather is rainy doesn’t mean your kids need to park in front of the television all day long. There’s a lot you can do to keep your kids productively engaged when they can’t go outside and school’s not in session. Here are some of my favorite educational activities for rainy days.

Science Experiments​Little kids love science, but by the time they reach middle and high school, science loses its draw. It’s unfortunate, because according to the Bureau of Labor Statistics, STEM jobs are growing faster and paying higher than many other careers. One way you can foster a lasting love for the sciences is by getting kids involved in hands-on science experiments early in life. There are many simple experiments you can do at home for cheap, and many are perfectly safe and doable for young kids. Find inspiration for at-home science experiments online, like these instructions for making “lava” or this guide to making a levitating orb.

Sign Language

Learning sign language can improve your children’s spelling and communication skills, build their vocabulary, and refine their small motor skills, even if they don’t have a hearing impairment. Not only that, but hearing kids love sign language because it feels like their own secret code. Give your kids a leg up on language learning by starting them on sign language early. Children pick up signs quickly by watching instructional videos designed just for kids.

Real-Life Math

Kids don’t always realize that the math problems they practice in school have real-world applications, but you can drive the lessons home by finding ways to practice math in everyday life. Ask your kids to calculate how much the treat they want costs after tax, have them measure ingredients for a baking recipe, or determine how many pavers you’ll need for a new front walk. You can also turn to online resources to expose kids to real-world math applications from telling time through building a budget.

Online Drawing Tutorials

Self-expression is important to kids’ self-esteem, and drawing is one of the earliest ways that kids show their creative spirit. If your little ones love to draw, take their doodles to the next level with online drawing tutorials. There are many resources online for kid-friendly drawing tutorials, like the free videos at Art for Kids Hub or the step-by-step instructions at DrawingCoach.com. Skip lessons designed for adults, as the teaching style is often too dry to keep kids engaged.

Space Exploration

Outer space is enormous and complex, and to your kids, it’s a symbol of all the possibility that the world holds. Encourage your budding astronomers to learn more about space by turning them on to National Geographic’s Passport to Space. There, kids can learn about the planets, discover black holes, find instructions for a DIY telescope, get tips on moon photography, and test their growing knowledge with fun quizzes.

Children love to learn. However, if you’re just sitting them down at the kitchen table with a workbook, it won’t seem like they do. Instead of fighting your kids’ preference for play over homework, find ways that they can learn while also having fun. Your kids will still get educational value out of rainy days, and you’ll get through with your patience intact.

We've previously talked about setting up a study area for children who learn differently. Today, Susan Good shares 5 ways to remove distractions from your child's study zone.

​Distraction-free spaces are hard to come by these days. Children grow up plugged into every form of media imaginable. In fact, they're usually so connected that separating them from handheld devices, streaming services, and gaming systems for a couple of hours seems unnatural somehow. But it’s necessary if they’re to learn properly, develop good study habits, and gain self-discipline. Setting up a distraction-free learning space at home is an important part of that growth, and it can be a real challenge -- particularly if you happen to be short on space.

Spare the Decorations

Parents sometimes feel the need to set up a bright, cheery, and attractive space that will entice their kids. Actually, that’s not a great idea. A busy decor just creates distractions and makes it difficult for your child to concentrate, an important mental discipline but one that’s difficult to master these days. Opt for deep gray or silver, which are conducive to creativity. Save pictures, posters, mementos, and other memorabilia for another room, and above all, make sure there’s no television or gaming screen nearby to entice them.

Keep the Noise Down

​Young people can easily be distracted by a noisy environment. If your kitchen tends to be a noisy room (it is for most people), setting a child up to study at the kitchen table will only create a challenge to concentration and leave your child wondering what’s for dinner or if it’s snack time yet. It’s hard to focus on learning if someone’s slamming cabinet doors, unloading the dishwasher, or getting ice out of the refrigerator dispenser, so steer clear of the kitchen. The game room or TV room aren’t good ideas either (though kids would probably disagree). Look for a quiet corner somewhere that’s separated from the busiest parts of the house, and if it’s still hard to find a calm and relaxing spot, consider investing in a set of noise-canceling headphones or a set that produces white noise to drown out all the racket.

Make It Study-Specific

​Once you’ve found a spot that’s quiet enough, create a study-specific space that includes all the tools your child needs to make the most of his study time. The goal is to work and study efficiently, and that’s a lot easier to do if you have adequate lighting, a desk or table large enough for everything you need, plenty of supplies (pens, pencils, etc.). Ideally, your child should be able to plop right down and jump into it without having to forage for the items they need or ask you to make a supply run. Phone- and Internet-Free Zone

​Smartphones, tablets, and laptops can be terrible distractions for anyone who’s trying to focus their thoughts. This can be one of the hardest parts of maintaining a distraction-free space, but you must separate your kid from his electronic devices for as long as he’s in study time. It’s just too tempting not to periodically check whether a friend has texted or instant-messaged or to see what’s happening on Facebook. If a computer or tablet is necessary for study purposes, be sure to block any websites that could cause a problem.

Study and More

​For many children, learning is about more than just studying textbooks and school notes. A study space should be conducive to extracurricular activities as well, including music, art, science or technological pursuits, and STEM (science, technology, engineering, and math) activities. A budding musician may need a little extra space to practice their instrument, so include the necessary musical accessories, such as a music stand and metronome. Think of creating a quiet, distraction-less space as an investment in your child’s future. These are the years when kids develop key skills that have a lot to do with their academic success and maturity. It’s well worth taking away screen time and sequestering your child from distractions for a little while each day.​​

“Prevent the summer slide.” We’ve all heard the phrase. We think we understand it. Summer slide is the tendency for students to lose some of the achievement gains they made during the previous school year. As parents, we don’t want to put our children at a disadvantage by having them lose knowledge and skills. However, we frequently fail to provide learning opportunities during the summer months due to vacationing, visiting family, shuffling between camps, and simply having fun. After all, some of us played all summer and we turned out fine. We “believe” we returned to school each fall and immersed ourselves into the learning culture without a hitch. So, if we give our children a break from learning during the summer months, they’ll be fine. Right?

Wrong! With this way of thinking, the summer slide is viewed on too small of a scale. Don’tsimply think of the summer slide as it relates to your child’s performance during the coming school year. Look at it in a broader sense, as it relates to lifelong learning. Though used most frequently in reference to adult learners, the term “lifelong learning” applies to our K-12 children, as well. Lifelong learning is a continuing education experience that has been proven to positively impact brain engagement, physical activity, social relationships, and character. In light of its many benefits, do you want your child to be at recess during this time?

In addition to losing up to two months of math and reading skills during the summer months, children who take time off from learning between each grade level from kindergarten to twelfth grade miss up to two and a half years of extra learning opportunities. These losses have a long-term, cumulative effect. According to summerlearning.org, summer learning loss is “one of the strongest contributors to the high school dropout rate.” For many young people, the summer ‘opportunity gap’ contributes to gaps in achievement, employment and college and career success.” Whether a child’s progress during the school year is below, at, or above average, it can improve when learning occurs during the summer months.

Studies show that children who read beat the summer slide. During the school year, children spend up to seven hours per weekday in school. By reading for a mere fraction of this time (15 to 30 minutes a day), your child can prevent learning loss and still have lots of time to enjoyloads of summer fun. The key is providing reading opportunities your child will enjoy. Here are some tips:

· Encourage your child to participate in summer reading programs.

· Help your child read anything and everything he or she finds interesting, even things around the house like food labels, sales flyers, recipes, and junk mail.

If you have ever taken a child to the toy store, you have probably dealt with several kinds of emotional outbursts including, pouting, temper tantrums, anger and just plain frustration. And I’m not just talking about the kids….

Kids love toys and they will probably see a number of toys that they feel like they can’t live without in just one visit. So are toys actually worth all this emotional stress of the ‘toy store visit’ and how can you make that visit a little more enjoyable?

The best toys actually engage in a child’s senses, sparks their imagination and encourages interaction with others instead of staring into a phone or computer screen. And educational play is essential to every area of a child’s growth and development because it strengthens and refines small and large motor skills so a child can grow and develop normally.

​For a baby, toys with contrasting colors can stimulate their developing vision and help build hand-eye coordination. For a toddler, shape sorting toys and Lego blocks provide the opportunity to learn more about colors and symmetry while developing their motor skills.

As a child approaches school age, it’s time to start learning about letters and numbers and the toys should help supplement this new way of learning in a fun way. Puzzles, puppets, and playdough can also help encourage creativity in addition to learning letters and numbers.

And how many toys have you actually bought that only get played with for just one day and then end up deep in the closet until it gets transferred to a donation center? To give these toys a longer shelf life, start playing with the toy yourself right in front of the child. Eventually they will come sit right beside you out of curiosity and thus the inspiration of the previously ignored toy returns.

And then we have the actual dreaded trip to the toy store. First of all, map your route before entering the toy store. Go to the section of the store that is appropriate for your child’s age. At the same time, perhaps introduce the concept of “giving to others” to teach your child a valuable lesson of generosity along with purchasing a toy for their own enjoyment. You can also try going to the store for a “looking only” trip. This will teach your child that not every adventure is going to result in buying a toy.

Education and technology do not necessarily go hand in hand. Give your child a break from technology and head to the store to choose your educational toys carefully. Social skills are going down the tubes because of children burying their heads in a tablet or video game. Education begins with the parent! And developing a child’s passion to learn creatively with appropriate educational toys, leads to a successful mind of the future.
​

The best. It’s what we want for our children, summarized in two simple words. The best of what, you may ask? Well, the best of everything is the answer. Good parents strive to provide the best they possibly can for their children. Some are in a better position to do so than others, and understandably so. However, should this disparity be acceptable when it comes to education?

By definition, the word “best” means, “of the most excellent, effective, or desirable type or quality.” If knowledge truly is power and “a child miseducated is a child lost” (John F. Kennedy), shouldn’t all children have the opportunity to receive an education of desirable type or quality, one that is effective for him or her, regardless of socioeconomic status?

Across the United States, millions of children are forced to attend schools that are of poor quality and that fail to meet their learning needs. Inferior education places these children at a disadvantage for obtaining their best possible future, at no fault of their own. Educational excellence should be possible for all children.​For decades, the public school system has monopolized education. The problem with a monopoly in education is no different than it is with any other type of monopoly. Monopolies create an inefficient allocation of resources. They attempt to prevent potential providers of the same or similar products and services from entering the competition. This has been the case in the quest for school choice.

The official mission of the U.S. Department of Education, as stated on its website, is to promote student achievement and preparation for global competitiveness by fostering educational excellence and ensuring equal access. Private school choice legislation was passed in 16 states in 2013.

​John T. Walton said it best when he stated, “There is a growing acceptance and interest in publicly funded school choice as a catalyst for education reform in general and a way to empower parents to be education reformers.” Consequences accompany choices; and with school choice, those consequences benefit our children.

Do you feel like you are a broken record when it comes to telling your kids to study? And, how often do you see them wait until the night before it’s due to complete an assignment? And should you really help with homework?

The answers aren’t always cut and dry but here is a little clarification on the matter.

​First of all – yes, you should help with homework but in a calm and cheerful way. Make positive comments along the way because you don’t want your child to associate studying and homework with arguments at home. In return they should display the same positive attitude towards their studies.

To teach your child good study habits, have them set aside a special time every day for their work. Set a goal to start and finish within a certain time and divide big assignments in to smaller more workable tasks for them. You might also divide their time into different categories like reviewing, reading, and then on-going projects. Make sure you form a check list as they complete each task to give them a sense of accomplishment.​

Designating more than one area for studying will keep it fresh. As time allows, take them to a library or a coffee shop. Make sure they also know that cell phones are turned off during these study times as well.

You can also help your child create a study group when it’s appropriate. Working in groups can help your child understand certain concepts through their peer’s eyes and can actually encourage them to complete their assignments more quickly and efficiently.

Make sure you keep an open communication with your child and their teachers. Students really shouldn’t have any surprises when it comes to how and what they will be graded on. If expectations aren’t clear, contact the teacher or encourage your student to communicate directly if they are older or more independent. ​

Staying on task now, will help your child stay ahead of the curve before the work assignments become more challenging. Starting good study habits early will also allow for a successful transition to college and help them see a bright positive future that’s just within their reach.

While Benjamin Franklin was not speaking of back safety when he made this statement, it certainly can be applied to the subject. It is much easier to prevent back injury than it is to correct it once it has occurred.

In 2001, more than 7,000 emergency room visits were related to backpacks and book bags. According to the U.S. Consumer Product and Safety Commission, half of these injuries occurred in elementary and middle school students, ages 5 to 14 years old. The average student carries a back pack weighing approximately 25% of his body weight. A back pack should weigh no more than 15%, approximately one-sixth, of the body weight. Anything more is too heavy and can result in problems with the neck and/or back, in addition to causing fatigue, muscle soreness, discomfort, and back pain.

Keep your children safe by following these suggestions from AOTA, The American Occupational Therapy Association:

Select a backpack that is the proper size for your child. The height of the backpack should extend from approximately 2 inches below the shoulder blades to waist level, or slightly above waist level.

Wear well-padded shoulder straps on both shoulders. Doing so helps ensure that the weight of the backpack is balanced evenly.

Load heavier items closest to your child's back, distribute the weight evenly, and balance the items so your child can stand up straight.

Wear the hip belt, if the backpack has one. Doing so can improve balance and minimize strain on neck and shoulder muscles.

Check to ensure that the backpack weighs no more than 15% of your child's body weight. If it does, eliminate unnecessary contents. Only have your child take necessary items to school. Consider using a book bag on wheels, if necessary.

Back pain is generally associated with a specific event. However, it is usually the culmination of years of straining, lifting, twisting, repetitive tasks, and awkward postures. Our children will use backpacks for several years, from elementary school through college, and even beyond. Educate your child on proper backpack usage, being sure to explain how to properly pack, weigh, and wear a backpack to prevent back injury. Remember, an ounce of prevention is worth a pound of cure.

Packing school lunch for our children can frequently become a humdrum routine. It's easy to slip into the habit of packing the same items day after day, week after week, choosing foods solely because of their convenience. However, since school is about learning, think of packing school lunches as an opportunity to boost our kids’ brain power and sustain their energy throughout the school day.

Think of fresh and natural foods to include in the lunch box or bag. Avoid items with a high amount of processed sugar, as these foods tend to cause a quick and drastic drop in energy. The following foods are natural, low in calories, and a must-have for improving brain function and prolonged energy levels. ​​

Blueberries and a variety of fruits—Blueberries are loaded with antioxidants, including fiber, vitamin K and vitamin C. Because they look and taste like candy, children will be more likely to enjoy them. Mix things up by including a variety of other colorful fruits as well, whatever is in season and is a favorite with your child.

Celery and a variety of veggies—Celery is a fun and crunchy snack, chock-full of vitamins and minerals, and low in calories. Pair it with peanut butter to make a filling, protein-packed snack. Alternate or pair celery with carrots and other raw veggies for a fun and colorful addition to the lunch menu.

Whole Grains—Choose whole grain items (bread, tortillas, crackers) to provide sustained energy. The high fiber content will cause the kids to feel fuller longer than the white flour versions of these same items.

Nuts—Include nuts for fiber and protein. They also provide a crunch, which may help the kids forget that their lunch does not include chips and cookies.

Soups/Stews—Pack a thermos of hearty soup or stew during the cooler months. This is an alternative way of serving vegetables, cooked instead of raw. There’s nothing like a little hot soup or stew to add a bit of extra love and comfort to the school day.

Water and/or Milk—While 100% juice contains essential vitamins, it can be high in calories. Opt for water and/or milk, depending on your child’s needs. Milk will provide extra energy and much needed calcium for strong bones and teeth. Water is great for helping the kids stay hydrated throughout the day.

To make lunch more inviting, let the kids help with preparation. Mix things up a bit by alternating sandwiches with wraps, pita pockets, or crackers. Include hummus, avocado, or pesto as tasty dipping sauces for chicken nuggets, as well as for veggie sticks. Cut sandwiches, fruits, and veggies in different shapes for added interest and fun.

​Making daily lunches need not be mundane. The key to packing a perfect lunch is to make it bright and colorful with lots of fresh fruits and veggies, paired with nuts and whole grains for fiber and energy. Keep these simple rules of thumb in mind, and a healthy lunch is in the bag!

Like a lot of us, the # 2 pencil is perhaps a nostalgic school item that many of us remember using for standardized tests that we took in school. We would take a timed test, answer the questions about a paragraph we just read, solve a division problem, all by filling in those little multiple choice circles with that #2 pencil. ​

The critical thinking skills from these tests have actually been used throughout our lives. So why is there a push to remove or replace these tests, especially if it measures academic achievement?

​One reason may be that many students simply do not perform well under timed and pressured tests like this. They may be smart and understand the content, but for some reason it didn’t come across on the test. Many students also develop ‘test anxiety’ which will cause their focus to go elsewhere. Teachers also have the pressure of getting their students ready for the exams and then end up focusing too much on teaching for the actual test instead of working on a student’s overall learning potential.

On the other hand, the standardized test can help to see if a child is at the appropriate grade level or how he or she is performing compared to other children in their school, their state and even in the country. Without standardized testing, we cannot make the necessary comparisons that impact student achievement. Teachers can also use these tests to make decisions about what happens in their classrooms.

The United States is the only advanced country to rely on these standardized tests. Other nations use performance based assessments to evaluate their students on the basis of their work such as essays, projects and activities. ​So what is the correct answer for standardized testing? Does the U.S. place too much importance on the test or do you think it can be ‘tweaked’? There should be a clear standard for measuring academic performance but at the same time, there should be a way to encourage excellence.

We have some great competitors this year! As of today, we have just over 2 weeks left. The contest ends at 11:59 pm Central Time. Let's take a look at our current leaders:

Number of Mastered Skills*

Sai (87)

Nadia

Amelia

Ava

Lily

Noah

Chloe

Lucas B

Owen

William

Number of Questions Answered*

Sai (3629)

Nadia

Ava

Emma

Lisa

Logan

Lily

Ella

Zoey

Mia

* These numbers are unconfirmed. Please remember, all questions answered MUST be in your correct grade range. If in doubt, check the official rules for an explanation to determine your correct grade range.

In recent posts, we discussed the importance of adequate amounts of daily sleep as it relates to improved academic performance for our children. Exercise also plays an important role in their overall well–being. Not only does it promote better sleep; but exercise, like sleep, has a direct link to improved cognitive abilities.

​We all know exercise helps us physically. These are just a few physical benefits of exercise:

improved and retained motor skill levels

healthy bones and muscles

greater muscular strength and endurance

stronger immune function

lower amount of body fat

​But, can exercise help our brains too?

​According to the Centers for Disease Control and Prevention (CDC), the answer is a resounding YES!

The CDC recommends that children and adolescents between the ages of 6 – 17 years old should engage in at least 60 minutes of moderate to vigorous physical activity every day. Those who do benefit the most in the area of improved cognitive performance and brain health.

​The CDC defines academic performance in terms of the following three primary areas:

​Students who exercise exhibit the following traits, each of which falls into one of the three primary areas of academic performance listed above:

improved attention and motivation

quicker performance of simple tasks

quicker response with greater accuracy to cognitive tasks

better performance on standardized tests

better working memories and problem-solving skills

improved information processing, storage, retrieval, and organization

improved planning and scheduling skills

stronger reading and math skills

​Although academic performance is dependent on a variety of variables, health is a key aspect of our children's ability to learn. Physical activity and higher aerobic fitness have been proven to augment basic cognitive functions that aid in the learning process, especially functions related to attention and memory. So, a tip for escalating your child's academic performance during the coming and subsequent school years is to incorporate daily exercise, in addition to regular studying and adequate sleep. Make exercise fun by including activities your child enjoys. Invite friends and family to join in and experience the benefits of exercise. You'll positively get more than you bargained for!

It’s an exciting time as the first day of school approaches! For most children it means new supplies, new school clothes and the excitement of meeting their teacher for the first time! You probably even went through yourchildren’s wardrobes and weeded out everything they have out grown and reduced the clutter in their room.

But there are other ways that you can help your children get ready for a successful school year.

​Here are a few tips to start off this school year right:

Bedtimes –

Let’s face it! During the summer, we get a little negligent on bedtimes and sometimes let our children stay up too late. Proper rest is essential for a healthy school year. Start now with specific bed times so they can get the recommended hours of sleep a night. It is recommended that school age children (6-13 years) get 9 to 11 hours sleep a night.

Nutrition –

Good nutrition plays an important part in children’s academic performance. Studies show that children who eat healthy balanced breakfasts and lunches do better in school. Prepare healthy lunches and meals ahead of time so there is less time to develop bad eating habits.

Studying –

It’s never too early to set up a special place at home to do homework. Find a place in your home where distractions are minimal. Make it clear that good study habits are top priority in your family and make sure you praise your children on their study and work efforts.

Read Together –

Take a pledge to read together with your children every night for 20 minutes. Your example shows how important reading is and lets you and your child explore fun adventures together.

​

Communication –

Get acquainted with the teachers and make a plan on keeping track of subjects, homework and extra-curricular activities. Yes, you want them to be more independent but you should still play an active role of communication during the school year.

As your child goes through school, remember that different concerns andchallenges will probably come up at some point and that’s okay! Qualified tutors can make a difference in the classroom and can help fill in the gaps that teachers sometimes can’t cover during their limited school hours. Be confident in knowing that Dole Academy’s certified teachers are there when your child needs help.

We're almost halfway through our contest! Just since July 1, our learners have spent 30 hours and 57 minutes on math, racking up 5,169 questions in 156 different skills. Let's see our top 10 learners in each category.

Children lose so much information over the summer when they are out of school. It is important to keep their minds active. Most parents agree their kids spend far too much time on their electronic devices. If you combine learning with their electronic devices, you will have less arguing and still be able to keep their minds sharp.

In order to keep your child engaged and challenged, you have to find an educational app/s that are age appropriate. Listing only a few apps to support summer learning just would not do the trick when there are so many that are available.

Ages 3 and Up

Alien Assignment-Alien Assignment is a problem solving game. Kids help the Gloop family fix their space ship. This App works with IPads and IPhones. Cost=FREEEndless Alphabet-From the folks at Sesame Street. This App teaches little guys about reading. It is highly rated and is FREE. This App works with IPads and IPhones. Read Me Stories-This App offers a new book every day. It works with Android devices and IPads. Ages 5 and Up Spelling Test FREE- This App makes spelling tests fun! Keep the vocabulary up to par with this great FREE App. This app works with Android devices and ‘I” devices. Poptropica-Think SIMS for kids with problem solving tests. The children are able to set up characters and help them to solve problems. This FREE app helps children to develop problem solving skills using numbers and words. It works with Android devices, IPads and IPhones. Ages 6 and Up Duolingo-Let the kids learn a new language over the summer with this FREE app. This easy to use app uses pictures and words to help children to learn, Spanish, French, German, Italian or Portugese. It is fun way to get them interested in a new language. This app works with IPads, Android based devices and IPhones. Ages 7 and Up Sushi Monster- This app is tons of fun and educational. It helps to hone math skills in an entertaining environment. It is FREE and works with Android devices, IPads and IPhones. NASA App- Kids can view solar systems and constellations first hand with this app. It is a FREE app that works with IPads, IPhones and Android devices. WWF App-This app is ideal for your little animal lovers. It offers in depth information with graphics about a slew of animals. It’s FREE and works with IPads, IPhones and Android devices. Ages 8 and Up BrainPop-This super popular App allows children to watch a new educational movie every day. It’s FREE and works with IPhones, IPads and Android devices. There are tons of FREE apps out there that can help you keep your kids busy and learning over the summer.