If you haven't had much experience with cats, or if you want to teach your kids how they can be affectionate without worrying about getting scratched, we’ve got the inside scoop on how felines want to be petted.

So, what’s the correct way to pet a cat? You may think, no one needs to tell me how to do a simple thing. But the truth is that petting a cat isn’t something you can do by intuition alone. If you’ve never had a close relationship with a cat, maybe because you had a bad experience before, don’t worry. We can help you change all that with a short tutorial. Simply follow the guidelines below and you too can begin to know the joys of feline companionship.

If there’s one rule to keep in mind, it’s that petting a cat is very different from petting a dog. While dogs usually love a good belly rub, cats typically do not. Why is this true? It boils down to psychology. Generally speaking, dogs are usually pretty secure in their identity as a predator. You may even know of a few tiny dogs who believe themselves to be big bad wolves (looking at you Chihuahuas and Terriers). However, cats are more cautious, because in the wild, they identify as both predator and prey. That’s why cats remain on high alert much of the time. If a cat feels threatened – like when someone they don’t know unexpectedly touches their soft underbelly - he will act defensively to protect his vital organs. Better you than him, he would say.

So, the secret spots where cats enjoy being scratched are where a cat’s scent glands are located: in the cheeks, the top of the head and at the base of the tail. When a cat rubs against a piece of furniture or your leg, it’s referred to as bunting. Bunting is how a cat spreads his scent. It’s his way of saying, “Hey, I like you and want to include you among the things that make me happy.” Bunting releases pheromones, making objects – or people - in his environment smell familiar. It also has the added benefit of reducing stress!

Around the head is a sure-fire hit with most kitties. Rub your cat along the crown at the top of the head, gently under his chin, in front of the ears and cheeks behind the whiskers. Hit this last spot just right and your cat will actually rotate his whiskers forward, indicating interest and friendliness.

With cats, it really pays to be observant about how each individual responds to different kinds of touches. Most cats like it when you run your hand along the spine. Some even enjoy gentle pressure at the base of the tail. In fact, they’ll let you know by sticking their tails straight up. If you notice any growling or tail-swishing, these are clues that your cat is becoming overstimulated and may lash out. For cats with heightened sensitivities, it’s best to stick with gently scratching their head and neck.

If you’re interacting with a timid kitty, always let them come to you first. As you might imagine, chasing someone down is not a good way to start a new relationship with a cat (or anyone, for that matter). Instead, try a “peace offering.” When approaching timid cats, give them a couple of tasty morsels, like our Gourmet Cat Treats for Skin & Coat Health, to show that you’re friendly and mean no harm. This positive reinforcement for affectionate behavior could have your cat saying, “I think this is the beginning of a beautiful friendship.”

We hope you find these tips helpful for tuning you in to your inner cat nature, and that you too will now feel completely at ease with all kitties.

It’s a common belief that cats are highly susceptible to stress. How many memes have you seen referencing “neurotic kitty”? But the truth is, a cat’s normal state shouldn’t be stressed, she should be happy and relaxed! If our kitties are constantly showing signs of stress and anxiety, we owe it to them to identify solutions to help them feel better.

So how do you know if your cat is stressed versus just being naturally feisty? Well, the signs are subtle. Oftentimes, it’s a subtle change in behavior that doesn’t even seem to be related to anxiety. Some of the more common changes include …

Urinating or defecating outside the litter box

Isolating themselves from others in the household

Excessive grooming

Prolonged periods of sleep

Excessive vocalization beyond what is typical (remember, some kitties are naturally more talkative than others)

Increased scratching

Aggression

Over time, stress hormones can contribute to physical symptoms such as diarrhea, constipation, changes in appetite or even the painful condition known as Feline Lower Urinary Tract Disease (FLUTD). Be aware that these signs are symptomatic of other medical conditions, so don’t be too quick to assume you’re dealing with feline anxiety before discussing the symptoms with your veterinarian. One of the best ways to minimize the likelihood of chronic medical conditions is to feed your cat a high quality, appropriate diet. Since you’re reading the Life’s Abundance blog, I’m probably preaching to the choir on that topic!

Let’s say your cat is exhibiting one or more of these signs of anxiety. You’ve brought her in for a check-up and medically, everything checks out. What next?

First, try to pinpoint the source of the stress and eliminate it, if possible. We tend to view these issues through our human lens, so it’s important to remember that unexpected things can be at the root of your cat’s stress. Some of the more obvious reasons include changes in living conditions – from divorce, moves, a new companion animal in the house, or new babies – to the most obvious physical cause, which is pain. But little changes can also provoke anxiety: new furniture, a neighbor’s dog barking, a dirty litter box, being denied access to their favorite location, a neighborhood tomcat taunting them from the yard, even music they don’t like! As you can see, it’s a long list.

Environmental modifications can make a big difference. For indoor cats, boredom can be a near-constant stressor, so provide lots of vertical space for exploration (they love being elevated). Home-built or store-bought cat trees are a great solution. Puzzle feeders can be a good source of environmental enrichment, as they appeal to their hunting instinct. Pheromone diffusers or sprays can also have a calming effect for some.

And lastly, make sure your kitty is getting daily interaction and enrichment with you. It’ll build their confidence and form deeper connections with their caregivers. Believe it or not, many behaviorists recommend clicker training as a great way to bond with your cat. This gives her a sense of control over her environment and also offers the promise of a yummy incentive like Gourmet Cat Treats for Healthy Skin & Coat. Cats can learn amazing tricks with clicker training and treats, but it’s also a great way to reward good behavior generally.

Try to set aside some one-on-one time for your cat in the space where she is most relaxed. Optimally, this is something you’ll do every day at the same time, because cats are true creatures of habit. No distractions, which means leave your phone in another room and turn off the TV. Brush, pet, sing … do whatever pleases your cat the most. It’ll be good for both of you!

A happy cat means a happy you! If you think your cat is suffering from stress or anxiety, try some of these suggestions to help them live the “purr-fect” life.

Thank you for all you do to make the world a better place for companion animals,

Slow and steady wins the race, says Luna, pulling off her turtle costume with aplomb.

It’s barely November, but Coffee is already gearing up for Christmas!

For all of you who sent evidence of just how awesome your companion animals are, we thank you from the bottom of our candy hearts! And to all of the dogs and cats who participated, we hope your bags were full of yummy, healthy treats!

Even though we appreciate our furry friends year round, there is no time like the holidays to dote on your cat. In the spirit of yuletide tradition, here are 12 ways to holistically improve your cat’s quality of life.

Day 1 – Food

Feeding your cat Life's Abundance cat food is the foundation of good health. Nutrition is critical to longevity, not only the quality of the food you feed your cat, but the quantity. Obesity is a common affliction of the American indoor cat population. If your cat eats too fast and is left looking for more, try putting food into a food puzzle instead of a bowl to increase mental stimulation and slow down eating. There are also programmable portion control feeders available that will dispense preset amounts of food.

Day 2 – Kitty Clothing

Short-haired dogs appreciate a warm coat during the winter, and cats do as well! A kitty coat is snuggly and cozy. In particular, clothing benefits older cats who have arthritis or experience trouble keeping warm.

Day 3 – Sanitation

Litter box problems are often cited as the leading cause for abandoning cats. Make sure you provide a nice area for your cat to relieve himself. The standard recommendation is one litter box more than the number of cats (for example, if you have 2 cats, have 3 boxes). Be sure the box is large enough to fully accommodate your cat and clean the box regularly. If your cat has any mobility issues (like arthritis), make sure the sides are low enough that she can get in and out of the box comfortably.

Day 4 – Rest

Cats spend a large amount of their lives curled up in sleep. During the winter, cats look for warm spaces, which can lead to tragedy if a cat seeks heat by nesting under the hood of a car. A heated bed makes a wonderful gift for the special feline in your life, but be on the look-out for products that have chew-resistant electrical cords.

Day 5 – Kitty Massage

For the truly pampered feline, there are self-grooming toys that coax cats in for ultimate relaxation. You can find body-stroke groomers, acupressure pads, ripple massagers, bunting combs, and gum stimulators that massage, stimulate pressure points, or clean teeth and gums. These products are self-grooming, and can be used by your cat whether you are at home or away! If you want to participate, try massaging your cat with our Stainless Steel Odor Removing Bar.

Day 6 – Fitness

Just like people, cats can pack on holiday pounds. The best way to combat unhealthy weight gain is with exercise. Cats love to climb and view their surroundings from an elevated perch, so a cat tree makes the perfect gift. Look for something that is tall with several levels, hiding spots, and scratching posts to simulate your cat’s surroundings in the wild. To encourage your cat to climb, hide food or treats at the top!

Day 7 – Skin Care

Soothing Mist helps control minor skin care issues like dry skin. This spray features zinc and a calming blend of aloe vera gel, marigold, lavender and chamomile to help soothe and protect healthy skin and coats. Safe and effective for both dogs and cats, it's even suitable for kittens over 12 weeks of age. If your cat has serious skin issues, however, do not replace a visit to your veterinarian with this product.

Day 8 – Kitty Garden

Bring the outdoors inside for your cat with a grass garden. More than a third of all cats eat plants, and many pet parents notice their cats chewing on house plants. To prevent your cat from chewing on something potentially harmful, grow a potted grass garden indoors, and let your cat graze away! With a few pots, some peat moss, and oat, rye, barley or wheat grass seeds, you can grow an elegant, nutritious and safe garden for your kitty to nibble.

Day 9 – Treats

Kitty treats make wonderful gifts! Our wholesome Cat Treats are made with high quality proteins, guaranteed vitamins and omega-3 fatty acids to promote a healthy hair coat. Best of all, they’re made right here in the USA.

Day 10 – Hydration

In the wild, cats are desert animals. They do not have a strong thirst reflex, and derive most of their hydration from the prey they ingest. Stimulate your cat’s hydration reflex with a water fountain. Cats love to drink from moving water! As a bonus, a drinking fountain also adds soothing ambiance to your home.

Day 11 – Fun

Cats love to chase and hunt. Simulate their favorite activity indoors with a feathered fishing pole or laser pointer. For tips on how to do this safely and have the most fun, watch Dr. Sarah’s video here.

Day 12 – Gifting

Can’t decide on what to get for the special feline or cat lover in your life? Combine several "treats" together in our Holiday Gift Basket, which features food, treats, supplements, toys and a “meow” mug for doting pet parents.

I hope that you will decide to celebrate the holiday season all 12 ways with your feline companion. And, may everyone in your family enjoy the last few weeks of 2015.

Thank you for all that you do to make the world a better place for companion animals,