Tag Archives: dailyvalue

Getting enough vitamins is essential to our health, but what I’ve always wondered is, if it is that essential and as hard as people say to get our recommended value to the point we would need to take supplements, why would our bodies work like that? I’m a firm believer that the Earth gives us all we need to cure ailments, to live healthily.

If you had a salad that included of 1 cup of Spinach and 1 cup of Bell Peppers, you would have reached your recommended daily value of Vitamin A, Vitamin C, and Vitamin K. Add 4 oz of Salmon, and you now have your recommended value of Vitamin D and Vitamin B12, as well. Add 1 cup of Sunflower Seeds, now you have Vitamin B1 and B6. Almost all of your vitamins in one meal. (not to mention 66% of Vitamin B9)

And so, if you like fruits, vegetables, and lean proteins such as chicken and fish – you could easily get all of your recommended daily values of vitamins.