MANGO SMOOTHIE: HEALTH BENEFITS, CALORIES, NUTRITION, RECIPE

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Mango smoothie is an excellent recipe to start the day. For those conscious about calories, they can add low-fat milk as against normal milk in this recipe. Here, let us get into the smoothie recipe made out of low-fat milk.

Mango Smoothie Ingredients needed:

A cup of chopped ripe mangoes

A tablespoon honey

1/4th cup of plain low-fat yogurt

½ a cup of ice

½ a cup of low-fat milk

How to make Mango smoothie?

All the ingredients mentioned above are to be added to a blender and they should be blended until they turn out to be a smooth paste. Just put the mixture in a serving glass and that’s it the smoothie is ready to consume.

Calories in Mango smoothie:

S. No.

Description

Value

1.

Calories

320

2.

Sodium

50 mg

3.

Total Carbs

78 g

4.

Dietary fiber

2 g

5

Protein

1 mg

Benefits of Mango Smoothie:

Mangoes are generally rich in dietary fibre and also Vitamin A and Beta-carotene.

In addition, this fruit is a good source of Vitamin K, E, C and B6.

Furthermore, this fruit is rich in 17 different amino acids, inclusive of omega 3 and omega 6 fatty acids.

These fruits are rich sources of copper and potassium as well.

The main nutrients in this fruit beta carotene, folate and Vitamin B-6 are known to reduce the risk of prostate cancer in men and breast cancer in women.

Due to the rich source of many vitamins and minerals, mango smoothies can bring great health benefits. Furthermore, the yogurt and milk present in this recipes improves the health benefits to a great extent.