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My Top 10 Super Foods

Have you ever wondered what a “Super Food” is exactly? A Super Food is defined as, “A nutrient-rich food that is considered to be especially beneficial for both health and wellbeing.” Today we are going to take a look at my top 10 favorite super foods and why they are so good for you!

Salmon – this fish is loaded with protein and heart healthy omega 3 fatty acids which studies show can help in preventing cardiovascular disease

Cranberries – this fruit helps to fight inflammation in the body, reduce risk of heart disease and prevent yeast infections.

Avocado – is loaded with healthy mono saturated fats which improve cholesterol levels and decrease the risk of heart disease.

Chia – this seed is loaded with fiber! It is also packed with magnesium, antioxidants and proven to lower cardiovascular disease.

Broccoli – this green veggie is packed with vitamins, minerals and fiber! It also has high levels of folate (important for women) and helps fight off disease.

Almonds – this nuts has a good dose of fiber, plus it is packed with magnesium, potassium, iron and calcium.

Flax – is another seed that is fiber packed and full of heart healthy omega 3 fatty acids. It helps protect against heart disease and cancer.

Cacao – chocolate as a ‘super food’? Yes! This delight is full of disease fighting antioxidants that help in the prevention of cardiovascular disease.

Blueberries – these little berries are packed with fiber, vitamin C and antioxidants. They aid in protecting against heart disease and cancer.

Greek Yogurt – This tart treating is packed with probiotics that aid in digestion and boost the immune system. It is also gives you a big protein punch!

A few great combinations are:

Salmon and steamed broccoli

Greek yogurt topped with blueberries and almonds

Grilled Avocado, Cranberry & Goat Cheese Sandwich

Cacao, Strawberry and Greek Yogurt Parfait

Incorporating a few of these Super Foods into your day can make for a delicious and nutrient packed day!

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life. read more...