Today I ate a modest bowl of porridge at 6.30am before the children surfaced. A large hummus salad at 1.30pm at work. A half chewed chocolate danish pastry, a couple of sausage rolls and a packet of haribos with the kids. A lamb and potato stew this evening. See my problem?

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I'm Sophie, a Mum of two small boys. I blog about food & nutrition, health, children, my body (not in a wierd way), stress and general observations about stuff that goes down when you're on the mum/work/mum treadmill.