Learn How to Be HappyPremium on-line course by Janice Lynne Lundy(167 people have taken this course)

This is a 30-day on-line course available from Janice Lynne Lundy. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll.

How happy are you--really?

Do you know how to get happy and stay happy?

If you're on a spiritual path, you've probably been told that "happiness is an inside job," and that's true. But on a practical, human level, what if you don't have a clue how to BE happy from the inside out, especially if you're not feeling so great to begin with? Happiness is tough to access when life feels lousy or you're stuck in a perpetual bad mood.

In this dynamic, new 30-day program Spiritual Director, educator and author of Your Truest Self, Janice Lynne Lundy, will show you how you can make happiness a daily habit. You will learn that happiness is, indeed, a choice and you will be shown how to choose it for yourself again and again.

This course is truly innovative. It works, delivering powerful results because lasting happiness needs to be grown on four, very important levels: biological, mental, emotional, and spiritual. This is a comprehensive program that addresses all four areas, creating a holistic and long-lasting framework for personal happiness.

Jan Lundy shares the happiness growing habits she has successfully incorporated into her own life. You can do this too with the practices you'll receive in this outstanding program. Make the shift from stressed to serene, from sad to glad. Happiness is simply a choice away!

Each day for 30-days, you will receive one happiness building practice. Each practice will introduce a unique way that you can boost your mood, move out of the doldrums, infuse your days with positive energy, and feel excited about your life again.

COURSE CONTENT

The course features four types of hands-on practices you can do at home or at the office, wherever you are, whenever you need a solid boost of happiness. Each day you will receive a:

Mood Maker

Chemistry Shifter

Mind Changer or

Spirit Lifter

Topics covered include:

shifting the energy of your body and altering your bio-chemistry for happy thoughts and feelings

stabilizing and focusing your thoughts when you feel scattered or stressed

getting yourself out of a bad mood

how to raise your "happiness quotient" each day

beating the blues; jump-starting your day with enthusiasm

self-rejuvenation when you're running on empty

deepening happiness through self-compassion

staying lovingly connected and open to others as a doorway to happiness

plugging into the Divine for spiritual nourishment

and more!

Each day, you will also receive an Inspirational Quote and links to Helpful Resources that will support your growing happiness habit.

Throughout the month, you will receive BONUS MP3s, guided meditations, that will uplift and inspire you. They will help you tune into happiness on a deeper level.

The exercises and inspiration you will receive in this 30-day course will guide you toward a new way of living with equanimity and delight. At the end of 30-days, you will have created a wonderful new habit of happiness. You'll also have a comprehensive tool box of happiness practices to color your days with joy from the inside out!

"You were made for happiness." ~ Fr. Charlie McCarthy

TESTIMONIALS

"I love, love, love waking up each morning to receive my happiness practice for the day. It is a wonderful way to start the day. ~ C. H. Virginia

"I love how simple your ideas are but very effective! This is like opening a little gift box every morning! Thank you!"
~ D. H. Michigan

"Jan Lundy's course is an information-packed and motivational gem! The valuable resources found in this course are provided in an easy to grasp format sure to meet the needs of any reader wishing to feel mentally, emotionally, and spiritually uplifted."

Described by her readers, audiences and students as "practical and poetic, possessing deep and gentle wisdom," Jan Lundy has inspired thousands of people around the world to engage in "Awakened Living"--living with clear, open minds and wise, compassionate hearts. She is an Interfaith Spiritual Director and Mentor, an educator, inspirational speaker, and author of four spiritual growth books, including Your Truest Self: Embracing the Woman You Are Meant to Be (Sorin Books), and her newest downloadable (and free) e-book, "Fully Awake: The 12 Essential Practices."

With great sensitivity and a lifetime of experience, Jan provides the tools and knowledge we need to navigate life with ease, compassion and inner joy.

Passionate about supporting people of all faiths as they journey through life, Jan serves as Adjunct Staff at Dominican Center in Grand Rapids, MI. She is as an official mentor for Spiritual Directors in training and leads contemplative programming for women, offers spiritual direction through private practice and at silent retreats.

Jan is delighted to be active and present in the Discussion Forum for this class. Meet her up close and personal. Get the assistance and support you need to be truly happy.

Enroll In This Course

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. And if you are not 100% satisfied, we will refund your money.