Summer

6/4/15 |

One of the most pleasurable aspects of summer is the “just cut it up and throw it in a bowl” quality of the food in the garden. Our basil has been growing so boldly over the last few weeks that I thought about hauling out the food processor to make a batch of pesto, but then …Read More

9/19/14 |

I never really knew love until I met my first fresh-harvested okra. I never knew you could pick it, then take a wonderful bite right there in the field. I never knew it could be anything but a slimy blob from a can or a deep fried bit to dip in ranch dressing. Now that …Read More

9/2/14 |

It may seem a little odd to offer a warming soup on such a warm week in the South, but many food traditions and some science claim the power of drinking warm liquids to cool the body. Also, if you’re a seasonal allergy sufferer (as I seem to be this year), this tangy warm broth is gorgeous for …Read More

8/1/14 |

Cucumbers are going strong in the garden this week, so we loved trying this sweet little recipe from Chef Robin. I found it to be both light and filling – totally sufficient for a full meal. The pumpkin seeds really add a nice touch. Beautiful, eh? A few preparation hints – use care as you salt …Read More

6/1/14 |

Vegetarian, Vegan, Gluten-Free Plan ahead on this one. It’s best when it can marinate overnight or longer. Ingredients: 1 cup lemon/lime juice 1 red onion – finely diced (after trying the recipe, I think you may want to cut this down to 3/4 red onion, depending on how much you like the taste of onion) 1/2 cup …Read More

5/28/14 |

You may be hearing all the hype about eating “in season.” Yes? Here, this will help with that… Take 5 on the Farm (Flower Street Farm, to be exact) to get in touch with the produce that’s in season here in NC in early summer. This short video features: nanking cherry tatsoi fennel zucchini collards …Read More

About Us

At Grow Well we focus on self-kind approaches to change. Our services, classes & online community help you integrate mindful living into how you heal, grow and make sustainable changes that matter in your life. Grow Well is based in Chapel Hill, North Carolina where we enjoy the ability to partner with creative and dynamic people & farms to nourish our ability to grow and sustain personal and community wellbeing.

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About Us

At Grow Well we focus on self-kind approaches to change. Our services, classes & online community help you integrate mindful living into how you heal, grow and make sustainable changes that matter in your life. Grow Well is based in Chapel Hill, North Carolina where we enjoy the ability to partner with creative and dynamic people & farms to nourish our ability to grow and sustain personal and community wellbeing.