Weak1 Log | Page 7

So the bad news is that I am no longer going to enjoy the regular gym outing 2-3 times a week. I don't have a bench so I will be floor pressing instead of Bench Pressing (until I can get a bench). I don't have enough overhead clearance so I will be Z pressing instead.

The good news is that I can likely train more often. So my plan is going to be a daily undulating progression (3 days a week with an added BB day on Saturday) with the following exercises:

Squat
Floor Press
Deadlift

I will add a BB day on Saturday to include z-presses, pull-ups, push-ups, curls and bent over rows.

I will likely do cleans as a warm up each day, so nothing crazy but I will likely try to progress as much as possible on these.

I have enjoyed a good run of some variations of the lifts in various volumes and definitely feel good about where I have come. I've returned to a good weight (about 94.5Kg) right now. My DL feels strong, my squat is still meh, but I know its improved, and my bench has been definitely improving. This will also allow for more time on the hills while I get ready for my first rugby tournament on April 29.

I plan to add some variations where I see fit. Likely at the end of the session to add some volume if I'm feeling good, but without sacrificing my next day's workout.

Staying with my front squat, clean and floor press regimen, I might as well get really strong in those, right? Can't hurt.

My plan is to start with a weight I know is in the cards and work backwards. Like @JimRussel explained in his approach to his attempts.

So I think a 315 front squat is a possibility and so that's my goal. I base all my reps and sets around hitting that number in about 9-10 weeks. Right now I have a 1 rep max at 275, which I actually accomplished.