Yoga For Beginners

Never tried yoga, but want to give it a shot? Wary of walking into an incense-filled room with a whole lot of lean, healthy-looking people in close-fitting pants? Why not try it at home? It’s much less scary & you’ll feel less self-conscious about bending yourself around like spaghetti!

Tara Stiles is a Ford model who makes excellent yoga videos which you can view online. Here are some of my favourite ones… give them a try!