Self Care starts with Self – Right?! That’s why it is so important to connect with, and stay connected to, our actual selves. Not the ‘ego self’ or other peoples ideas of ourselves that we get caught up in. The self that wants to be accepted...

Dear “Experts”, It really is NONE of your business what women eat. Honestly this stuff makes me so cross. Weather we are pregnant or not. How we nurture our bodies, and honour it’s needs, are totally up to us. So you eat for 2, or even 6, when you are pregnant. So...

From Flight & Fight – To Root & Play. One of the biggest obstacles in our continued growth as adults is the distractions and routines of day to day life. Obligations, work, family, bills, social engagements and the need to check your emails to name a...

Looking for love implies its lost. But, its everywhere, all the time. I would say I am open to meeting someone rather than looking. I know for some people it is a serious “dating game. Good for them, if you know what you want and are determined to find it all...

Many of us grew up with the IRA. Setting off bombs, hurting people, scaring people. Republicans and royalists with different Christian ideologies, scoring political points with violence and terrorism. Those bombs and guns represented the Christian community, and the...

I believe two of our human needs are to rest and to play. Our bodies will MAKE us rest if we resist it, by making us ill. Our bodies and minds will crave play by creating a feeling of ‘dullness’ in our lives. In January an abscess in my jaw literally...

I was 25. Everything was wrong. Personal relationships, where I lived, worked, my health. Everything. I was stuck in a tangled knot of miserable traps I had somehow unwittingly set for myself. A lady I worked with talked me into joining her on a Tarot Reading...

So I have gone a bit ‘decluttering’ crazy. February arrived, with the threat of Spring, and my inner Pitta Aries ram comes charging out. Before I know it I have sent 11 full bin bags to the charity shop, given away and sold some furniture, redesigned my...

Christmas’ and New Years’ can throw up a lot of stuff cant they? It can be a bit of a struggle in the mid winter to see this is a great time for taking a leaf out of natures book (pun intended). If we let go of what is not needed anymore, what is...

Hello! Thank you for joining me for the Positive Intentions & Vibrations 2017 On-Line Workshop! Take a look around, go through the exercises in order, or pick and choose which ones sing to you in whatever order feels right. It is all here for you. Here is the...