Foam Rolling 101

Foam Rolling 101

By performing self-myofascial release techniques on a foam roller, you can improve flexibility, function, performance, and reduce injuries. In a nutshell, you use your own body weight to roll on the round foam roller, massaging away muscle tightness, knots and tension. You can do this at home. All you need is a good quality foam roller.

Three Weeks to Vitality: The Ultimate Cleanse

Do you want to jumpstart your weight loss in just 21 days?
Three Weeks to Vitality: The Ultimate Cleanse is a 21-day whole foods-based holistic detox program. There is no fasting or funny stuff -- just good, clean, whole foods!

This program is designed to help people lose weight, learn about liver detox and why it's so important to cleanse in our toxic world, break sugar cravings, increase energy, get clear skin, get better sleep, decrease pain and inflammation and improve GI function.