Best abdominal core workouts by Darebee & NeilaRay for stronger abs, allowing you to implement much more variety than your traditional sit-up. Boxer abs aren't only a great way to mix up your workout, but is the best way to build up those abs!

What Does 2500 Calories Look Like? If you like eating the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet though you may want to consider a different option.

The Ultimate List Of 40 High-Protein Foods! High Protein Foods- I wish I would have found this at the beginning of my pregnancy. Lots of good options besides meat, milk and eggs. :) & High Protein for Weight Loss (Link)