Resources for self- and other-care in difficult times

Many of us have been impacted by the election results. Whether you are feeling shock, fear, anger, sadness, confusion, disbelief, or excitement, joy, satisfaction or hope, you are likely not alone.

If you have been struggling, some of these resources might be helpful (thanks to Jennifer Villatte for sharing this list). I prefaced each with a quote that spoke to me. I also noticed the urge to provide a more in depth review of each, but eventually decided to practice self-care by calling it good :). I hope you find something you might be seeking.

Resources for Self-Care in the Face of Social Injustice and Marginalization

“When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgement and control.”What It Really Means to Hold Space for Someone, by Heather Pletthttp://upliftconnect.com/hold-space/

“Oppression is far more effective when the oppressed are also mentally drained and physically ill, so our physical and mental wellness is, in itself, a personal counter-attack on oppression.”3 Ways to Prioritize Self-Care While Resisting Dehumanization: Because #BlackWellnessMatters, by Akilah S. Richardshttp://everydayfeminism.com/2015/07/self-care-resisting-dehumanization/

“Sometimes saying no is a radical act of self-care that’s as vital to our struggles as the marches, teach-ins, and walk-outs in which we participate.”5 Self-Care Tips for Activists – ‘Cause Being Woke Shouldn’t Mean Your Spirit’s Broke, by Kim Tranhttp://everydayfeminism.com/2016/04/self-care-for-woke-folks/

What Makes Us Unique

Portland Psychotherapy is a clinic, research & training center with a unique business model that funds scientific research. This results in a team of therapists who are exceptionally well-trained and knowledgeable about their areas of specialty.

Our research lab has dedicated research funding, space, equipment, and staff. We also host postdoctoral fellowships, mentor volunteer research assistants, and provide ongoing training to professionals working in the community.