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Sunday, July 10, 2011

10 modifications of the Pushup

Hope you are all having an excellent weekend Junkies,

It's been beautiful here in Windsor so getting a lot done around the house. So we had some great workouts last week so I'm excited to kick it up a notch this week, we are going into the middle of July so beach season is in and i am feeling great as I hope a lot of you are too. Stay at it...I know the heat can s0me times make it hard to get motivated but just dedicate some time to it and the more you sweat the more calories your burning !!!

So enjoy this pushup workout with joe and see if you can keep up with him... your upper body will feel amazing after these sets!!