Healthier Togetherhttps://www.lizmoody.com
Liz Moody: Sharing Stories About Wellness, Food, Relationships, Beauty, and LifeWed, 20 Feb 2019 16:43:31 +0000en-UShourly1https://wordpress.org/?v=5.0.3Healthier Together is a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week’s wellness giveaway, plus the weekly HT challenge.Liz MoodycleanepisodicLiz Moodylizcmoody@gmail.comlizcmoody@gmail.com (Liz Moody)Liz MoodyLiz Moody: Sharing Stories About Wellness, Food, Relationships, Beauty, and LifeHealthier Togetherhttps://storage.googleapis.com/moody-static/healthier-together-podcast-cover.jpghttps://www.lizmoody.com
WeeklyShut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gramhttps://www.lizmoody.com/healthiertogetherpodcast-jeannette-ogden/
Wed, 20 Feb 2019 16:12:46 +0000https://www.lizmoody.com/?p=4242https://www.lizmoody.com/healthiertogetherpodcast-jeannette-ogden/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-jeannette-ogden/feed/0Shut The Kale Up’s Jeannette Ogden on Relationships, Money, Addiction, Eating Disorders and Behind the 'GramJeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness.

In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions.

We also get into the love stuff—her and her husband, AJ, are the definition of #couplegoals, but in this episode, we get into some of the tougher stuff that goes on in relationships, and how they work through those moments successfully. We talk about her eating disorder, AJ’s impact on her relationship with food, and how she views food and wellness now.

Finally, we get into what being an influencer is actually like—including the things you don’t see, behind the scenes. Jeannette is truly a what-you-see is what-you-get person; she’s one of the loveliest, most radiant, most authentic humans I’ve had the pleasure of sitting down with, and I think, listening to this episode, you’ll feel that warmth.

Enjoy!

This podcast is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have!

Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

]]>Shut The Kale Up’s Jeannette Ogden Gets Real About Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘GramJeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness.<br />
<br />
In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions. <br />
<br />
We also get into the love stuff—her and her husband, AJ, are the definition of #couplegoals, but in this episode, we get into some of the tougher stuff that goes on in relationships, and how they work through those moments successfully. We talk about her eating disorder, AJ’s impact on her relationship with food, and how she views food and wellness now. <br />
<br />
Finally, we get into what being an influencer is actually like—including the things you don’t see, behind the scenes. Jeannette is truly a what-you-see is what-you-get person; she’s one of the loveliest, most radiant, most authentic humans I’ve had the pleasure of sitting down with, and I think, listening to this episode, you’ll feel that warmth.<br />
Enjoy!<br />
<br />
This podcast is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have!<br />
<br />
Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.Liz Moody110Shut The Kale Up’s Jeannette Ogden — Real Talk On Relationships, Money, Addiction, Eating Disorders, and What Goes On Behind The ‘Gramclean1:35:45Jeannette Ogden (@shutthekaleup) is beloved by hundreds of thousands of people on Instagram, where she shares her life as a mom, wife, and generally bad ass woman of wellness.<br />
<br />
In this episode, we talk about how Jeannette became the inspirational person that she is now, starting from what she was like as a kid and in high school. We get into how her mother’s alcoholism shaped the way she looked at the world, why she dropped out of college, and how her views on money have influenced her decisions. <br />
<br />
We also get into the love stuff—her and her husband, AJ, are the definition of #couplegoals, but in this episode, we get into some of the tougher stuff that goes on in relationships, and how they work through those moments successfully. We talk about her eating disorder, AJ’s impact on her relationship with food, and how she views food and wellness now. <br />
<br />
Finally, we get into what being an influencer is actually like—including the things you don’t see, behind the scenes. Jeannette is truly a what-you-see is what-you-get person; she’s one of the loveliest, most radiant, most authentic humans I’ve had the pleasure of sitting down with, and I think, listening to this episode, you’ll feel that warmth.<br />
Enjoy!<br />
<br />
This podcast is brought to you by Siete Foods, one of my favorite brands in the country today. They make better-for-you Mexican American food, including drool-worthy grain free chips, grain free tortillas, cashew queso, and hot sauces. I literally cook with their products daily—the cassava grain free tortillas are my absolute favorites; they have a great chew and don’t break apart when you roll or fold them. I also LOVE the Habanero Hot Sauce, which isn’t too spicy but packs in a robust flavor that elevates whatever dish you use it on. You can find Siete products in stores around the country, or you can order them online at sietefoods.com using the code LIZ for an extra 10% off. Come tell me what you think on Instagram (@lizmoody)—I’m so excited for you to fall in love with the brand like I have!<br />
<br />
Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)https://www.lizmoody.com/healthiertogetherpodcast-mari-andrew/
Wed, 23 Jan 2019 17:24:59 +0000https://www.lizmoody.com/?p=4121https://www.lizmoody.com/healthiertogetherpodcast-mari-andrew/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-mari-andrew/feed/0Mari Andrew on Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month!Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book.

In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the person she is today, both in the public eye and in her own mind and body. We also talk at length about her experience with Guillain-Barre syndrome, which struck her suddenly while she was in Spain, and left her paralyzed and in extreme pain in a foreign country for over a month. The illness changed her perspective on the world and her life, and her insights about that time are moving and illuminating.

Mari is one of the wisest souls that I’ve met; her thoughts on both the grand and minute moments of life are almost startlingly empathetic, and her ability to to capture the true essence of things will spark “aha!” moments in people young and old. I say in this episode that her work and life are a gift to us all, and I mean it—I can’t wait for you to hear the woman behind the wisdom.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway. Come enter to win on Instagram @lizmoody.

Enjoy!

This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.

]]>Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book.<br />
<br />
In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the person she is today, both in the public eye and in her own mind and body. We also talk at length about her experience with Guillain-Barre syndrome, which struck her suddenly while she was in Spain, and left her paralyzed and in extreme pain in a foreign country for over a month. The illness changed her perspective on the world and her life, and her insights about that time are moving and illuminating.<br />
<br />
Mari is one of the wisest souls that I’ve met; her thoughts on both the grand and minute moments of life are almost startlingly empathetic, and her ability to to capture the true essence of things will spark “aha!” moments in people young and old. I say in this episode that her work and life are a gift to us all, and I mean it—I can’t wait for you to hear the woman behind the wisdom.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway. Come enter to win on Instagram @lizmoody.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).Liz Moody19Mari Andrew — Instagram Fame, Creativity, Dealing With Grief, and Being Paralyzed For A Month (!!)clean1:23:07Mari Andrew (@bymariandrew) is one of the most famous writers on Instagram, with water colored mini-essays and illustrations that touch over one million followers daily. She’s the author of the NYTimes best-selling book, Am I There Yet?, and is currently at work on her second book.<br />
<br />
In this episode, we talk about Mari’s creative process, including the role of both journaling and traveling in her life. We talk about the formative grief following the death of her father, and how she came to be the person she is today, both in the public eye and in her own mind and body. We also talk at length about her experience with Guillain-Barre syndrome, which struck her suddenly while she was in Spain, and left her paralyzed and in extreme pain in a foreign country for over a month. The illness changed her perspective on the world and her life, and her insights about that time are moving and illuminating.<br />
<br />
Mari is one of the wisest souls that I’ve met; her thoughts on both the grand and minute moments of life are almost startlingly empathetic, and her ability to to capture the true essence of things will spark “aha!” moments in people young and old. I say in this episode that her work and life are a gift to us all, and I mean it—I can’t wait for you to hear the woman behind the wisdom.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway. Come enter to win on Instagram @lizmoody.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidencehttps://www.lizmoody.com/healthiertogetherpodcast-ali-maffucci/
Tue, 16 Oct 2018 19:41:40 +0000https://www.lizmoody.com/?p=3454https://www.lizmoody.com/healthiertogetherpodcast-ali-maffucci/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-ali-maffucci/feed/0Inspiralized’s Ali Maffucci on Her Mom’s Kidnapping, Bell’s Palsy, And Where She Gets Her Happiness & Confidence!Ali Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use).

Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun. I spend a lot of this podcast trying to figure out how she’s so calm, confident, and collected—which leads us to one of the craziest stories I’ve ever heard in real life or on the podcast. A few years back, Ali’s mother was kidnapped from her home in New Jersey. She tells the whole story on this episode, but the way that it changed her outlook on life is fascinating, and hopefully, hearing it will change the way you look at the world too.

We also talk about the Bell’s Palsy that paralyzed half of her face, self-confidence, weight-loss (Ali lost 30 pounds early in her wellness journey), building a business, her relationship with her husband Lu, becoming a mom, and so much more. If you love Ali (who doesn’t?), want inspiration for starting your own company, are a new mom, or are simply interested in living your healthiest, happiest life, this episode is a must-listen.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway—this week, it’s Ali’s favorite yoga pants and a copy of her newest cookbook. Check out @lizmoody to enter!

Enjoy!

This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!

]]>Inspiralized’s Ali Maffucci On Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & ConfidenceAli Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use).<br />
<br />
Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun. I spend a lot of this podcast trying to figure out how she’s so calm, confident, and collected—which leads us to one of the craziest stories I’ve ever heard in real life or on the podcast. A few years back, Ali’s mother was kidnapped from her home in New Jersey. She tells the whole story on this episode, but the way that it changed her outlook on life is fascinating, and hopefully, hearing it will change the way you look at the world too.<br />
<br />
We also talk about the Bell’s Palsy that paralyzed half of her face, self-confidence, weight-loss (Ali lost 30 pounds early in her wellness journey), building a business, her relationship with her husband Lu, becoming a mom, and so much more. If you love Ali (who doesn’t?), want inspiration for starting your own company, are a new mom, or are simply interested in living your healthiest, happiest life, this episode is a must-listen.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway—this week, it’s Ali’s favorite yoga pants and a copy of her newest cookbook. Check out @lizmoody to enter!<br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!<br />
<br />
Healthier Together cover art by Megan Doty. Healthier Together music by Alex Ruimy.Liz Moody18Inspiralized’s Ali Maffucci — Her Mom’s Kidnapping (!!), Bell’s Palsy, And Where She Gets Her Happiness & Confidenceclean1:19:29Ali Maffucci (@inspiralized) is the woman behind the Inspiralized juggernaut, which includes three best-selling cookbooks (Inspiralized, Inspiralize Everything, and Inspiralized & Beyond), an amazing, recipe-filled blog, and the world’s best spiralizer, the Inspiralizer (no really—I’ve tried so many and this is the one I personally use).<br />
<br />
Ali is an incredibly successful businesswoman, mom, and partner—and she makes it all look effortless and even fun. I spend a lot of this podcast trying to figure out how she’s so calm, confident, and collected—which leads us to one of the craziest stories I’ve ever heard in real life or on the podcast. A few years back, Ali’s mother was kidnapped from her home in New Jersey. She tells the whole story on this episode, but the way that it changed her outlook on life is fascinating, and hopefully, hearing it will change the way you look at the world too.<br />
<br />
We also talk about the Bell’s Palsy that paralyzed half of her face, self-confidence, weight-loss (Ali lost 30 pounds early in her wellness journey), building a business, her relationship with her husband Lu, becoming a mom, and so much more. If you love Ali (who doesn’t?), want inspiration for starting your own company, are a new mom, or are simply interested in living your healthiest, happiest life, this episode is a must-listen.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway—this week, it’s Ali’s favorite yoga pants and a copy of her newest cookbook. Check out @lizmoody to enter!<br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!<br />
<br />
Healthier Together cover art by Megan Doty. Healthier Together music by Alex Ruimy.Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barnhttps://www.lizmoody.com/healthiertogetherpodcast-tieghan-gerard/
Wed, 22 Aug 2018 20:50:59 +0000https://www.lizmoody.com/?p=3342https://www.lizmoody.com/healthiertogetherpodcast-tieghan-gerard/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-tieghan-gerard/feed/0Half Baked Harvest’s Tieghan Gerard on Anxiety, Recipe Development, and The Olympics!Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains.

In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a successful career in food, her family’s trip to the South Korea Winter Olympics to support her brother, Red Gerard (the first gold medalist of the games!), and much, much more. For more from Tieghan, check out halfbakedharvest.com.

Enjoy!

This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

]]>Half Baked Harvest’s Tieghan Gerard On Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado BarnTieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains. <br />
<br />
In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a successful career in food, her family’s trip to the South Korea Winter Olympics to support her brother, Red Gerard (the first gold medalist of the games!), and much, much more. For more from Tieghan, check out halfbakedharvest.com.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by Megan Doty. Healthier Together music by Alex Ruimy.Liz Moody17Half Baked Harvest’s Tieghan Gerard — Managing Anxiety, The Olympics, and Making Amazing Recipes From A Colorado Barnclean1:22:10Tieghan Gerard (@halfbakedharvest) is one of the biggest food bloggers on the planet, with a website that gets hundreds of thousands of views and features some of the most delicious recipes (and amazing photos) around, and a mega-successful debut cookbook, Half Baked Harvest Cookbook: Recipes from My Barn in the Mountains. <br />
<br />
In this episode, get to the know the woman behind the food, as Tieghan candidly shares her lifelong struggle with anxiety (and how she deals with it now), her path to a successful career in food, her family’s trip to the South Korea Winter Olympics to support her brother, Red Gerard (the first gold medalist of the games!), and much, much more. For more from Tieghan, check out halfbakedharvest.com.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by Megan Doty. Healthier Together music by Alex Ruimy.Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and Morehttps://www.lizmoody.com/healthiertogetherpodcast-grace-smith/
Wed, 18 Jul 2018 17:18:57 +0000https://www.lizmoody.com/?p=3289https://www.lizmoody.com/healthiertogetherpodcast-grace-smith/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-grace-smith/feed/0Grace Smith on How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and MoreGrace Smith (@gracesmithtv) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, Close Your Eyes, Get Free. If you’re skeptical about hypnosis, trust me— was too. Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer. In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever. Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website, gshypnosis.com.

Enjoy!

This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!

]]>Hypnotherapy Expert Grace Smith Debunks Hypnosis MythsGrace Smith (<a href="https://www.instagram.com/gracesmithtv/?hl=en">@gracesmithtv</a>) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, <a href="https://amzn.to/2Lx7M16">Close Your Eyes, Get Free</a>. If you’re skeptical about hypnosis, trust me— was too. Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer. In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever. Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website, <a href="https://gshypnosis.com/">gshypnosis.com.</a><br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by <a href="http://cwhemp.com/healthiertogether">CW Hemp</a>. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this <a href="https://www.instagram.com/p/BafZiQgnU9d/?taken-by=lizmoody">Lavender Hot Chocolate</a> (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit <a href="https://www.cwhemp.com/healthiertogether">cwhemp.com/healthiertogether</a> for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on <a href="https://www.instagram.com/lizmoody/">Instagram</a>!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody16Grace Smith — How To Use Hypnosis For Weight Loss, Anxiety, Insomnia, and Moreclean1:26:32Grace Smith (<a href="https://www.instagram.com/gracesmithtv/?hl=en">@gracesmithtv</a>) is a celebrity hypnotherapist and the author of the just-released sure-to-be bestseller, <a href="https://amzn.to/2Lx7M16">Close Your Eyes, Get Free</a>. If you’re skeptical about hypnosis, trust me— was too. Then I worked with Grace on my fear of flying, and read into some of the science behind the very misunderstood practice, and now, well, I’m a believer. In this episode, we get into the nitty gritty of how hypnosis actually works, how it compares to meditation, some of Grace’s biggest client success stories, how she used hypnosis to quit smoking, and more. Grace also shares her very personal birth story, and how she thought that as a hypnosis guru her birth would be low key, relaxed and magical—but it was anything. She talks about what happened and how the trauma of this changed her approach to hypnosis forever. Stay tuned for the end, where Grace does a hypnosis session for stress relief. For more from Grace, check out her website, <a href="https://gshypnosis.com/">gshypnosis.com.</a><br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by <a href="http://cwhemp.com/healthiertogether">CW Hemp</a>. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this <a href="https://www.instagram.com/p/BafZiQgnU9d/?taken-by=lizmoody">Lavender Hot Chocolate</a> (which would also be great iced in the summer time!). If you’d lke to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit <a href="https://www.cwhemp.com/healthiertogether">cwhemp.com/healthiertogether</a> for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on <a href="https://www.instagram.com/lizmoody/">Instagram</a>!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Alison Roman — Body Love, Sudden Success, And Cooking Secretshttps://www.lizmoody.com/healthiertogetherpodcast-alison-roman/
Thu, 05 Jul 2018 17:54:32 +0000https://www.lizmoody.com/?p=3243https://www.lizmoody.com/healthiertogetherpodcast-alison-roman/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-alison-roman/feed/0Alison Roman on Body Love, Sudden Success, And Cooking Secrets!Alison Roman (@alisoneroman) is the author of Dining In: Highly Cookable Recipes, one of the most successful, innovative, and delicious cookbooks of the past year. The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial. Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes.

Alison is one of those innately cool people, who just feels like she knows herself and what she likes. She wasn’t always this way though—in the episode, we talk about the body image issues she’s had to overcome as a food professional, and the steps she’s taken to learn to love herself. We also discuss the notion of success, and what having such a huge win actually does in terms of changing your life. We talk about how to make food taste delicious, her recent breakup, anxiety, CBD, the story behind her viral cookies, and so much more.

Be sure to check out my Instagram (@lizmoody) where I’ll be giving away a few copies of Alison’s gorgeous book.

Enjoy!

This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

]]>Alison Roman On Body Love, Sudden Success, And Cooking SecretsAlison Roman (<a href="https://www.instagram.com/alisoneroman/">@alisoneroman</a>) is the author of <a href="https://amzn.to/2zbA4fD"><i>Dining In: Highly Cookable Recipes</i></a>, one of the most successful, innovative, and delicious cookbooks of the past year. The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial. Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes.<br />
<br />
Alison is one of those innately cool people, who just feels like she knows herself and what she likes. She wasn’t always this way though—in the episode, we talk about the body image issues she’s had to overcome as a food professional, and the steps she’s taken to learn to love herself. We also discuss the notion of success, and what having such a huge win actually does in terms of changing your life. We talk about how to make food taste delicious, her recent breakup, anxiety, CBD, the story behind her viral cookies, and so much more.<br />
<br />
Be sure to check out my Instagram (<a href="https://www.instagram.com/lizmoody/">@lizmoody</a>) where I’ll be giving away a few copies of Alison’s gorgeous book.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">Four Sigmatic</a>. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">foursigmatic.com/healthiertogether</a> (and feel free to hit me up on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a> with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody15Alison Roman — Body Love, Sudden Success, And Cooking Secretsclean1:22:11Alison Roman (<a href="https://www.instagram.com/alisoneroman/">@alisoneroman</a>) is the author of <a href="https://amzn.to/2zbA4fD"><i>Dining In: Highly Cookable Recipes</i></a>, one of the most successful, innovative, and delicious cookbooks of the past year. The former senior food editor at Bon Appetit, Alison dropped out of college to work in the restaurant world before some lucky biscuits provided her big break into editorial. Now, she’s working on a second cookbook, and developing recipes for Bon App, and the NYTimes.<br />
<br />
Alison is one of those innately cool people, who just feels like she knows herself and what she likes. She wasn’t always this way though—in the episode, we talk about the body image issues she’s had to overcome as a food professional, and the steps she’s taken to learn to love herself. We also discuss the notion of success, and what having such a huge win actually does in terms of changing your life. We talk about how to make food taste delicious, her recent breakup, anxiety, CBD, the story behind her viral cookies, and so much more.<br />
<br />
Be sure to check out my Instagram (<a href="https://www.instagram.com/lizmoody/">@lizmoody</a>) where I’ll be giving away a few copies of Alison’s gorgeous book.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">Four Sigmatic</a>. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">foursigmatic.com/healthiertogether</a> (and feel free to hit me up on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a> with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>What’s Gaby Cooking’s Gaby Dalkin — Couples Therapy, Developing Self-Confidence, And How To Live A Happier Lifehttps://www.lizmoody.com/healthiertogetherpodcast-gaby-dalkin/
Wed, 27 Jun 2018 15:33:31 +0000https://www.lizmoody.com/?p=3224https://www.lizmoody.com/healthiertogetherpodcast-gaby-dalkin/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-gaby-dalkin/feed/0Gaby Dalkin on Couples Therapy, Developing Self-Confidence, And How To Live A Happier Life!Gaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, What’s Gaby Cooking and the author of the beautiful, bright color and produce-packed cookbook, What’s Gaby Cooking: Everyday California Food. She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting.

I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’m in awe of), and we uncover some pretty interesting secrets. We also talk about the pros and cons of owning your own business, how she gained 20 pounds, and what she did to lose it, the secret to actually wanting to workout (Gaby works out for 90 minutes a day!), how to do a friendship cull and why it’s so important, the role of therapy in her relationship, and so much more. If you love food, are looking to become more confident, or just want to live with a bit more joy, this episode is a must-listen.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast.

Enjoy!

This episode is brought to you by CW Hemp. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this Lavender Hot Chocolate (which would also be great iced in the summer time!). If you’d like to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit cwhemp.com/healthiertogether for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on Instagram!

]]>What’s Gaby Cooking’s Gaby Dalkin On Couples Therapy, Developing Self-Confidence, And How To Live A Happier LifeGaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, <a href="https://whatsgabycooking.com/">What’s Gaby Cooking</a> and the author of the beautiful, bright color and produce-packed cookbook, <a href="https://amzn.to/2KlEd1F">What’s Gaby Cooking: Everyday California Food</a>. She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting.<br />
<br />
I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’m in awe of), and we uncover some pretty interesting secrets. We also talk about the pros and cons of owning your own business, how she gained 20 pounds, and what she did to lose it, the secret to actually wanting to workout (Gaby works out for 90 minutes a day!), how to do a friendship cull and why it’s so important, the role of therapy in her relationship, and so much more. If you love food, are looking to become more confident, or just want to live with a bit more joy, this episode is a must-listen.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by <a href="http://cwhemp.com/healthiertogether">CW Hemp</a>. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this <a href="https://www.instagram.com/p/BafZiQgnU9d/?taken-by=lizmoody">Lavender Hot Chocolate</a> (which would also be great iced in the summer time!). If you’d like to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit <a href="https://www.cwhemp.com/healthiertogether">cwhemp.com/healthiertogether</a> for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on <a href="https://www.instagram.com/lizmoody/">Instagram</a>!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody14What’s Gaby Cooking’s Gaby Dalkin—Couples Therapy, Developing Self-Confidence, And How To Live A Happier Lifeclean1:25:56Gaby Dalkin (@whatsgabycooking) is the founder of one of the most successful food blogs on the planet, <a href="https://whatsgabycooking.com/">What’s Gaby Cooking</a> and the author of the beautiful, bright color and produce-packed cookbook, <a href="https://amzn.to/2KlEd1F">What’s Gaby Cooking: Everyday California Food</a>. She’s also one of the most self-confident, positive people I’ve ever had the pleasure of meeting.<br />
<br />
I spend a lot of the episode trying to uncover how she became so comfortable in her skin (she tells an amazing story about choosing to keep her lisp that I’m in awe of), and we uncover some pretty interesting secrets. We also talk about the pros and cons of owning your own business, how she gained 20 pounds, and what she did to lose it, the secret to actually wanting to workout (Gaby works out for 90 minutes a day!), how to do a friendship cull and why it’s so important, the role of therapy in her relationship, and so much more. If you love food, are looking to become more confident, or just want to live with a bit more joy, this episode is a must-listen.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This episode is brought to you by <a href="http://cwhemp.com/healthiertogether">CW Hemp</a>. I’m extremely picky about the supplements that I choose to use and CW Hemp’s full-spectrum hemp extract is one of just a handful that I take daily. By interacting with our cannabinoid receptors (which are all over our body—it’s crazy, and definitely worth a Google!), I find it super helpful in relieving stress and helping me sleep better and longer at night. I typically go for the middle strength mint chocolate, but the unflavored is also great for recipes, like this <a href="https://www.instagram.com/p/BafZiQgnU9d/?taken-by=lizmoody">Lavender Hot Chocolate</a> (which would also be great iced in the summer time!). If you’d like to try CW Hemp for yourself, you can get 10% off your order using the code “healthiertogether.” Visit <a href="https://www.cwhemp.com/healthiertogether">cwhemp.com/healthiertogether</a> for more details, and if you have any questions (I LOVE talking about this stuff), don’t hesitate to reach out to me on <a href="https://www.instagram.com/lizmoody/">Instagram</a>!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)https://www.lizmoody.com/healthiertogetherpodcast-nico-and-bethany/
Wed, 20 Jun 2018 21:00:06 +0000https://www.lizmoody.com/?p=3216https://www.lizmoody.com/healthiertogetherpodcast-nico-and-bethany/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-nico-and-bethany/feed/0Nico Tortorella & Bethany Meyers on Open Relationships, Being Fluid Icons, And Living By Your Own RulesNico Tortorella (@nicotortorella) stars as Josh on TV Land’s hit show, Younger, and is the author of the stunning recent book of poetry, all of it is you. Bethany Meyers (@bethanycmeyers), is a fitness phenomenon and the founder of the be.come project, a body-positive boutique workout app launching in July. They’ve been together for a decade, and celebrated their wedding several months ago (check out their stunning pictures here). They’re also renowned for celebrating fluidity in every element of their lives, from their gender identity to their sexual preferences to the state of their relationship.

In this episode, we trace the course of their enviable relationship from the beginning. We talk about the first time they explored having other partners, how they cope with jealousy, Nico’s alcoholism and consequent sobriety, why they got married after all these years, and how their relationship has changed under the spotlight of fame. If you’ve ever considered an open relationship, or simply wanted to live a life a bit more free from the constant pressure of what’s expected, this is a must-listen episode: Nico and Bethany make their own rules like no two people I’ve ever met. It’s also worth staying till the end to hear a poem Nico wrote for Bethany, and their unborn child.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast.

Enjoy!

This podcast is brought to you by Four Sigmatic. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting foursigmatic.com/healthiertogether (and feel free to hit me up on Instagram @lizmoody with any questions—I could swan over shrooms till the end of time!).

]]>Younger’s Nico Tortorella & fitness star Bethany Meyers on Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)Nico Tortorella (<a href="https://www.instagram.com/nicotortorella/?hl=en">@nicotortorella</a>) stars as Josh on TV Land’s hit show, <a href="http://www.tvland.com/shows/younger">Younger</a>, and is the author of the stunning recent book of poetry, <a href="https://amzn.to/2JSEzkn">all of it is you</a>. Bethany Meyers (<a href="https://www.instagram.com/bethanycmeyers/?hl=en">@bethanycmeyers</a>), is a fitness phenomenon and the founder of <a href="https://www.instagram.com/thebecomeproject/?hl=en">the be.come project</a>, a body-positive boutique workout app launching in July. They’ve been together for a decade, and celebrated their wedding several months ago (check out their stunning pictures <a href="https://www.them.us/story/inside-nico-tortorella-and-bethany-meyers-private-epic-wedding">here</a>). They’re also renowned for celebrating fluidity in every element of their lives, from their gender identity to their sexual preferences to the state of their relationship.<br />
<br />
In this episode, we trace the course of their enviable relationship from the beginning. We talk about the first time they explored having other partners, how they cope with jealousy, Nico’s alcoholism and consequent sobriety, why they got married after all these years, and how their relationship has changed under the spotlight of fame. If you’ve ever considered an open relationship, or simply wanted to live a life a bit more free from the constant pressure of what’s expected, this is a must-listen episode: Nico and Bethany make their own rules like no two people I’ve ever met. It’s also worth staying till the end to hear a poem Nico wrote for Bethany, and their unborn child.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">Four Sigmatic</a>. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">foursigmatic.com/healthiertogether</a> (and feel free to hit me up on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a> with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody13Nico Tortorella & Bethany Meyers — Open Relationships, Being Fluid Icons, And Living By Your Own Rules (Actually)clean1:48:35Nico Tortorella (<a href="https://www.instagram.com/nicotortorella/?hl=en">@nicotortorella</a>) stars as Josh on TV Land’s hit show, <a href="http://www.tvland.com/shows/younger">Younger</a>, and is the author of the stunning recent book of poetry, <a href="https://amzn.to/2JSEzkn">all of it is you</a>. Bethany Meyers (<a href="https://www.instagram.com/bethanycmeyers/?hl=en">@bethanycmeyers</a>), is a fitness phenomenon and the founder of <a href="https://www.instagram.com/thebecomeproject/?hl=en">the be.come project</a>, a body-positive boutique workout app launching in July. They’ve been together for a decade, and celebrated their wedding several months ago (check out their stunning pictures <a href="https://www.them.us/story/inside-nico-tortorella-and-bethany-meyers-private-epic-wedding">here</a>). They’re also renowned for celebrating fluidity in every element of their lives, from their gender identity to their sexual preferences to the state of their relationship.<br />
<br />
In this episode, we trace the course of their enviable relationship from the beginning. We talk about the first time they explored having other partners, how they cope with jealousy, Nico’s alcoholism and consequent sobriety, why they got married after all these years, and how their relationship has changed under the spotlight of fame. If you’ve ever considered an open relationship, or simply wanted to live a life a bit more free from the constant pressure of what’s expected, this is a must-listen episode: Nico and Bethany make their own rules like no two people I’ve ever met. It’s also worth staying till the end to hear a poem Nico wrote for Bethany, and their unborn child.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This podcast is brought to you by <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">Four Sigmatic</a>. I’m extremely picky about the food I consume, and after doing a huge amount of research on mushrooms, I’ve become not only a fan but an evangelist. I don’t drink caffeine, so I use mushrooms to help me wake up in the morning (cordyceps), focus in the afternoon (lion’s mane), and calm down in the evening (reishi). I also use the chaga to bolster my immune system on trips (either cross-country or just on the arguably-more-disgusting NYC subway). This stuff REALLY works, and now I rarely go a day without it. Get 15% off your order using the code healthiertogether, or visiting <a href="https://us.foursigmatic.com/?discount=healthiertogether#_a_healthiertogether&afmc=healthiertogether&utm_campaign=healthiertogetherpodcast&utm_medium=affiliate&utm_source=podcast">foursigmatic.com/healthiertogether</a> (and feel free to hit me up on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a> with any questions—I could swan over shrooms till the end of time!).<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Lovehttps://www.lizmoody.com/healthiertogetherpodcast-lily-diamond/
Wed, 20 Jun 2018 19:00:45 +0000https://www.lizmoody.com/?p=3214https://www.lizmoody.com/healthiertogetherpodcast-lily-diamond/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-lily-diamond/feed/0Lily Diamond on Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-LoveLily Diamond (@lilydiamond) is the woman behind the beautiful Kale & Caramel blog, where she shares fresh, creative recipes, travel tips, and more. Her cookbook, Kale & Caramel: Recipes for Body, Heart, and Table features 80 vegetarian and vegan recipes created around various herbs and flowers. She’s also a beautiful writer and she’s really, really smart (she might not tell you this, but she went to Yale).

Lily spent the first few years of her life on a California commune (basically, a cult—we get into this in the episode!) before moving to Maui, where she lived a mango-studded version of a paradise. She grew up relying on natural healing—and then her mother got sick from cancer, challenging all of the beliefs Lily had been raised with.

In this episode, we discuss what made Lily become vegan—and what made her stop; her process of moving through grief and how her mother’s death changed her life; how to use plants and essential oils for healing; her self-love and self-acceptance journey; and so much more.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast.

]]>Kale & Caramel’s Lily Diamond On Essential Oils, Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-LoveLily Diamond (<a href="https://www.instagram.com/lilydiamond/?hl=en">@lilydiamond</a>) is the woman behind the beautiful Kale & Caramel blog, where she shares fresh, creative recipes, travel tips, and more. Her cookbook, <a href="https://amzn.to/2MFa5zZ">Kale & Caramel: Recipes for Body, Heart, and Table</a> features 80 vegetarian and vegan recipes created around various herbs and flowers. She’s also a beautiful writer and she’s really, really smart (she might not tell you this, but she went to Yale).<br />
<br />
Lily spent the first few years of her life on a California commune (basically, a cult—we get into this in the episode!) before moving to Maui, where she lived a mango-studded version of a paradise. She grew up relying on natural healing—and then her mother got sick from cancer, challenging all of the beliefs Lily had been raised with.<br />
<br />
In this episode, we discuss what made Lily become vegan—and what made her stop; her process of moving through grief and how her mother’s death changed her life; how to use plants and essential oils for healing; her self-love and self-acceptance journey; and so much more.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This episode, we mentioned:<br />
<a href="https://amzn.to/2t93eGQ">- Big Berkey Water Filter</a><br />
<a href="https://amzn.to/2tdPxq4">- Tongue Scraper</a><br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody12Kale & Caramel’s Lily Diamond — Essential Oils, Natural Healing With Herbs, Dealing With Grief, And Self-Loveclean1:30:14Lily Diamond (<a href="https://www.instagram.com/lilydiamond/?hl=en">@lilydiamond</a>) is the woman behind the beautiful Kale & Caramel blog, where she shares fresh, creative recipes, travel tips, and more. Her cookbook, <a href="https://amzn.to/2MFa5zZ">Kale & Caramel: Recipes for Body, Heart, and Table</a> features 80 vegetarian and vegan recipes created around various herbs and flowers. She’s also a beautiful writer and she’s really, really smart (she might not tell you this, but she went to Yale).<br />
<br />
Lily spent the first few years of her life on a California commune (basically, a cult—we get into this in the episode!) before moving to Maui, where she lived a mango-studded version of a paradise. She grew up relying on natural healing—and then her mother got sick from cancer, challenging all of the beliefs Lily had been raised with.<br />
<br />
In this episode, we discuss what made Lily become vegan—and what made her stop; her process of moving through grief and how her mother’s death changed her life; how to use plants and essential oils for healing; her self-love and self-acceptance journey; and so much more.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
This episode, we mentioned:<br />
<a href="https://amzn.to/2t93eGQ">- Big Berkey Water Filter</a><br />
<a href="https://amzn.to/2tdPxq4">- Tongue Scraper</a><br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Togetherhttps://www.lizmoody.com/healthiertogetherpodcast-liz-and-zack/
Wed, 20 Jun 2018 17:00:38 +0000https://www.lizmoody.com/?p=3210https://www.lizmoody.com/healthiertogetherpodcast-liz-and-zack/#respondhttps://www.lizmoody.com/healthiertogetherpodcast-liz-and-zack/feed/0Liz Moody & Zack Mitchell on Secrets To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier TogetherWelcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet Liz Moody, the host of this podcast (that’s me!). I’m the author of Glow Pops and the upcoming Healthier Together cookbook (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at mindbodygreen, one of the world’s leading wellness websites. On my own site, lizmoody.com, I share wellness tips and healthy recipes, like the strangely viral Super Healthy Snickers Pie.

On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more.

For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram @lizmoody, or using the hashtag #htpodcast.

]]>The first ever episode of the Healthier Together PodcastWelcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet <a href="http://@lizmoody">Liz Moody</a>, the host of this podcast (that’s me!). I’m the author of <a href="https://amzn.to/2K2NVWO">Glow Pops</a> and the upcoming <a href="https://amzn.to/2tbDV6Z">Healthier Together cookbook</a> (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at <a href="https://www.mindbodygreen.com/">mindbodygreen</a>, one of the world’s leading wellness websites. On my own site, <a href="http://lizmoody.com/">lizmoody.com</a>, I share wellness tips and healthy recipes, like the strangely viral <a href="https://www.lizmoody.com/healthy-snickers-pie-raw-vegan-gluten-grain-free-refined-sugar-free/">Super Healthy Snickers Pie</a>.<br />
<br />
On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Liz Moody11Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Togetherclean1:34:36Welcome to the first ever episode of the Healthier Together podcast. On this episode, you’ll meet <a href="http://@lizmoody">Liz Moody</a>, the host of this podcast (that’s me!). I’m the author of <a href="https://amzn.to/2K2NVWO">Glow Pops</a> and the upcoming <a href="https://amzn.to/2tbDV6Z">Healthier Together cookbook</a> (Clarkson Potter, April 2019). A former newspaper columnist, I spent years traveling the world, studying cooking in Italy and Argentina, going to sommelier school in France, and living with a healer in the mountains of Morocco. Now, I’m the Food Director at <a href="https://www.mindbodygreen.com/">mindbodygreen</a>, one of the world’s leading wellness websites. On my own site, <a href="http://lizmoody.com/">lizmoody.com</a>, I share wellness tips and healthy recipes, like the strangely viral <a href="https://www.lizmoody.com/healthy-snickers-pie-raw-vegan-gluten-grain-free-refined-sugar-free/">Super Healthy Snickers Pie</a>.<br />
<br />
On this episode, I’m joined by her husband of two years and partner of ten, Zack. Zack’s a rock-climbing entrepreneur with a soft spot for our pet cat, Isabella. To kick off the Healthier Together Podcast, we discuss their own wellness journeys (mine involved smoking cigarettes and a lot of Ben & Jerry’s) and how we got, well, healthier together. We also talk about what it’s like for Zack to deal with my anxiety; the best way to make new habits stick; meditation; the healthiest diet; the secret to real relationship success; how to get your partner to be healthier (even if they really don’t want to) and so much more.<br />
<br />
For every episode of the Healthier Together podcast, there will be a corresponding giveaway and a challenge based on some of the guest’s shared wisdom—one week we might meditate, and another we might try a new skincare routine or tweak our diets, all in the name of actually getting healthier together (versus just listening to a podcast). Come join in (and enter to win!) on Instagram <a href="https://www.instagram.com/lizmoody/">@lizmoody</a>, or using the hashtag #htpodcast.<br />
<br />
Enjoy!<br />
<br />
Healthier Together cover art by <a href="http://megandoty.com/">Megan Doty</a>. Healthier Together music by <a href="http://www.alexruimy.com/">Alex Ruimy.</a>Healthier Together Trailerhttps://www.lizmoody.com/healthiertogetherpodcast-trailer/
Wed, 13 Jun 2018 03:14:44 +0000https://www.lizmoody.com/?p=3131This is the trailer for Healthier Together, a wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. There’s even a kidnapping in one episode! Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding... kind of), and so much more. For more info on each guest, plus healthy recipes, wellness tips, and more, come to https://www.lizmoody.com. Also, come hang out on instagram @lizmoody for each week's wellness giveaway, plus the weekly HT challenge.This is the trailer for Healthier Together, a wellness podcast hosted by Liz Moody. Launching June 20th!A wellness podcast hosted by Liz Moody, a healthy cookbook author, magazine editor, and wellness blogger. Each week, she sits down with TV and movie stars, best-selling authors, chefs, skincare experts, and various other leaders in the wellness world to uncover the stories about what shaped the people you know and love. Topics include: glowing skin, anxiety, the secret to success, how to be truly happy, the ideal diet, autoimmune disease, weight loss, relationships, the meaning of life (just kidding...kind of), and so much more. Launching June 20th!Liz Moody1Healthier Together Trailertrailerclean1:37