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Carbohydrates

Carbohydrates are the most common source of energy for our bodies and should account for 55%-75% of dietary intake. Proven to improve exercise performance, reduce fatigue and aid recovery, carb supplementation is vital. Our carb range contains only the very latest powders at unbeatable direct prices.

How much should I take?

To learn more about your daily carbohydrate intake check out our new interactive nutritional guide which gives you all the essential information you need, broken down by sport.