Here at HURT we work under the title of Outcome Oriented Psychotherapy. It is a time limited process that enables you to identify where you would rather be in your life and with your therapist you will identify the steps you know will take you to that place.

If anything from the past appears as something getting in the way of your moving towards that outcome then both you and your therapist will negotiate what needs to happen for you to deal with it and take another step closer to your desired outcome.

In some circumstances another type of therapy may be more suited to what comes up on your journey again the therapeutic relationship will help you identify what you need to do and support you to do it.