WOD as Rx: 17:14 (muscle-ups took me 7 minutes; wasn't opening up my shoulders at all, talk about revealing a weakness you thought you had taken care of). Thank you to Brad and the Rosenaus for coaching me through it and moving forward.

Oh Laura I'm equally sorry AND proud of your succses! It's like re-inhabiting our bodies comes with some interesting results. I fully appreciate that myself!Good for you for sticking with what works for you regardless of setbacks that come up. You always inspire me to do the same.