Podcast Episode 27: You Have to Do It

In this episode, John Sherman talks about how the act of Looking at Yourself eliminates the root cause of your mental difficulties, but it may take years for the soldiers of fear to disappear. By doing the Self-Directed Attention Exercise regularly you can accelerate your recovery and gain a clear understanding of how your mind works.

Yes, I want to contribute!

All the resources on our website are offered to you free of charge. We rely on donations to keep them available. The best way to support our work is to make a monthly donation. Your monthly contributions ensure that the life-changing information on our website remains available to all. By becoming a Supporting Member, you are helping thousands of people all over the world who would not have access to this information any other way.