You can see for yourself this bodybuilding product’s BCAA ratio is rare. Not only that, but it comes in three versions (caffeinated, regular, and capsule forms).

Awesome.

Enjoy the review, folks.

About MusclePharm BCAA 3:1:2

MusclePharm BCAA 3:1:2 “offers a unique patent-pending ratio – three leucine, one isoleucine, two valine – that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance,” per its official website. Formula notes:

Unique 3:1:2 BCAA ratio. We dare you to find another BCAA product which follows this.

Directions For BCAA 3:1:2: Take one (1) serving (2 scoops) of BCAA 3:1:2™ mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.

Directions For BCAA 3:1:2: Take one (1) serving (2 scoops)of BCAA 3:1:2™ mixed into 10-12 oz. of cold water. Consume 1 serving one to three times daily. For optimal use, take between meals, 30-45 minutes before workouts, and/or immediately after workouts.

Demand More Of Your Body And Your BCAA

If you haven’t tried MusclePharm supplements, you’re missing out.

We’ve reviewed some bodybuilding products from this manufacturer, and they’ve been solid for the most part.

Now, another BCAA supplement from the same company is about to make a resounding statement.

Enter MusclePharm BCAA 3:1:2.

This supplement “offers a unique patent-pending ratio – three leucine, one isoleucine, two valine – that is specifically tuned to deliver the ideal amounts of these three amino acids during all phases of muscle development and maintenance,” per its official website.

“Through this formulation, amino acids are released both before and after a workout. MP BCAA minimizes muscle damage, while supporting increased lean body mass,” per the same source.

It also has two flavors with caffeine (Blue Raspberry and Watermelon).

Finally, it also has the 240-capsule version.

There are several things worth noting here.

First, it’s not one of the best-tasting BCAA supplements we’ve tried. In fact, it’s downright mediocre.

Some consumers even go out on a limb – they say it tastes (and smells) awful. We’re not going to argue.

By now, you should also know we’re a bit iffy when it comes to caffeine.

Yes, caffeine has several important health benefits (helps ward off Type 2 diabetes and free radicals, among other things), but the side effects (spike-crash and jittery effects) gnaw at our conscience.

With that, we prefer you go for the caffeine-free version.

However, both the caffeine-free and caffeine versions aren’t the best in terms of taste.

This leaves us with the capsule form of MusclePharm BCAA 3:1:2.

If you’re particular about taste, this is your best bet. However, it is not the most convenient option – one serving is equal to an insane eight capsules.

The manufacturer said you can spread this out over one to three times during the day.

Nonetheless, it can still be a major chore for busy individuals.

All in all, MusclePharm BCAA 3:1:2 has tremendous potential.

Too bad its flaws drag its value down.

Let’s check out the formula ingredients:

L-leucine, 3,000 mg: The most anabolic amino acid which helps kickstart the muscle protein synthesis process. Leucine also helps regulate insulin sensitivity for increased muscle mass and fat loss. Three grams per serving is just about right for a BCAA supplement.

L-valine, 2,000 mg: Arguably the most versatile among the three BCAAs. Valine can do it all – it helps repair muscle tissue, increase endurance, ramp up muscle growth, and suppress appetite, among other things. Not too many BCAA products emphasize valine as much as MusclePharm BCAA 3:1:2 does. Grab the opportunity.

On a different note, we like this product’s versatility – you can choose from the caffeine-free, caffeine, and capsule versions.

That gives you more options to enjoy this rare 3:1:2 BCAA ratio.

Nice.

We also laud the folks at MusclePharm for their transparency – they divulge all of the ingredient amounts.

No shady proprietary blends, either. Bravo.

Now for the chinks.

We already told you about this product’s so-so taste. If you like it, good for you. If not, you can try mixing it with your favorite juice or going for the capsule form.

The caffeine form can also double as a pre-workout supplement. However, if you’re susceptible to jitters and the spike-crash effect, please steer clear.

The capsule form’s downside is inconvenience. Like we said, consuming eight capsules daily can be a chore for busy individuals.

Lastly, this product has sucralose (a.k.a. Splenda), an artificial sweetener which has several side effects.

Bummer. The manufacturer could have used stevia (a plant-based sweetener which helps regulate blood sugar and blood pressure levels) instead.

MusclePharm 3:1:2 may have glaring flaws, but it can still deliver the goods.

MusclePharm BCAA 3:1:2 Benefits

MusclePharm BCAA 3:1:2 has the following benefits, per its official website:

Helps increase lean muscle mass

Keeps muscle breakdown in check

Ramps up protein synthesis

We agree with the above claims. MusclePharm BCAA 3:1:2’s unique BCAA ratio will help you achieve your fitness goals.

Who Takes It?

The manufacturer formulated MusclePharm BCAA 3:1:2 for healthy and active individuals who are at least 18 years of age who want to increase muscle mass and protein synthesis, shorten recovery time, boost fat loss, and achieve their daily fitness goals.

Any Side Effects?

Some flavors of MusclePharm BCAA 3:1:2 have sucralose, an artificial sweetener which has several side effects.

In addition, this product’s caffeinated version may produce jittery and spike-crash effects in some individuals.

If these, or any other ingredient, make you feel doubtful, please consult your physician before purchasing.