Include some green in your daily meals

Many people don’t know how important and beneficial it is for us to consume vegetables on a daily basis. The common thought is that’s just good for you because that’s what you were told as a child. But, did you know that vegetables have a heavy influence to obtain weight loss changes? After a while, some diets don’t get you to your goal, even if you have a clean diet filled with protein. Vegetables are a necessary element that give a balance to your diet and keeps you healthy. So here are some facts that maybe you didn’t know about greens:

They provide your body with more water than lots of foods, just like fruits but without that sugar that your body absorbs, even if it’s natural, sugar will always be sugar.

Greens have a high content of antioxidants which is extremely beneficial for your health.