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What We Do At CrossFit ST. Augustine Here at CrossFit St. Augustine we specialize endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. This is functional movement training and core strenghting. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We use the same routines for everyone. We scale load and intensity; we don’t change programs. What To Expect CrossFit St. Augustine is a clean family enviroment with well experienced personal trainers to guide you through the W.O.D. (Work Out of the day). We have group classes and offer individual personal training. There is no fancy equipment or machinery at CrossFit St. Augustine. Our programs get results! We will prove it to you. Come in for a FREE workout with one of our trainers and you will see the difference. Call or email us to schedule a FREE introductory session.

Welcome to CrossFIt HardNox CrossFit Hardnox is more than just a strength and conditioning facility that transforms ordinary people into extraordinary athletes – we are family of athletes and coaches striving to overcome our greatest opponent: OURSELVES. Since opening in 2009, we sought to create a diverse community of athletes and coaches who through like minded efforts pursue optimal health, increased strength and greater athleticism. Banding together believing that the easy path will longer suffice, our aim is to create a healthier and stronger community of and for people living and working in south Jacksonville, Saint Johns, Ponte Vedra and St. Augustine areas. 110 Cumberland Park Drive,Suite 201, St. Augustine, FL 32095. The CrossFit training methodology employs a broad, general, and inclusive approach to fitness to produce undisputed, tangible results for all levels of fitness; from youth to elite athletes, and everything in between. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.

Divine CrossFit is a family owned and operated Christian based CrossFit gym. We supply a strength and conditioning program that excels in preparing you for anything physically or mentally in life. We know how to bring a constantly varied workout filled with common movement patterns and full body exercises, so you get the most out of your workout regimen. Are you interested in taking less time to burn the fat off and gain muscle, while also improving your mobility? CrossFit is all about that! There are an unbelievable amount of testimonies from people who are moving and functioning better, and doing exercises they never thought they could do. You will rarely see the same workout twice, so you’ll stay motivated instead of bored. We recognize that everyone has different fitness capabilities and because of that there is a coach overseeing every class. We get personal, and work with your needs. We will ensure to tailor each and every workout to meet you where you are at, so that everyone gets the same kind of intensity in their workout. Sounds intimidating?!?! I am not sure I can commit to something like that… We are busy people living in busy times. One of the biggest benefits of CrossFit is its efficiency. Workouts rarely last more than 30 minutes. This means you can be in, warmed-up, worked-out, and out the door in an hour or less. This may sound impossible but the key is in the intensity of the workout we do. You will get the most bang for your buck, and see results! The atmosphere at Divine CrossFit is inviting, encouraging, and fun! We are a Christian gym with spiritual, community, and educational events. Not all of us are superstar athletes. Most of us are not athletes at all. We are the everyday worker with a 9-5 job, Monday through Friday, but we are made up the same stuff and all require to be physically fit. We all feel better when we are more fit, more healthy, and around others who care about us. The exercises done at CrossFit can be scaled to challenge any level of fitness from the couch potato to your professional athlete and anyone in between. The beauty of the program is that it can start wherever you are, and take you as far as you want to go… as far as you are willing to push yourself. Our coaches here at Divine CrossFit will help guide you along the way, through your CrossFit journey. Join our community! Try it out for free!

Modern And Spacious facility Our facility is state-of-the-art, but not in the way of your typical big-box gyms. We don’t have ellipticals or weight machines. We use your body and real weights to create free, natural movement. We only have machines that mimic functional movement, and none of those that don’t contribute to overall health and a lean, conditioned body. We welcome you to take a look around our box and our equipment – you won’t see full length mirrors but you’ll see results in your own mirror and in the fit of your clothes when you make the move to functional fitness. 10 Key things that make the facility world class. 1– We have adequate floor space to serve classes with over 20 athletes with space for our apprentice coaches to facilitate one on one personal training at the same time. 2– The Academy’s 20 foot ceilings provide a spacious feeling while providing room for critical CrossFit movements, like rope climbs. 3– You can drop weights since our space is covered from wall to wall with rubber flooring as this provides a safer environment for lifting weights. 4– No one like stuffy environments when they workout, so we have large bay doors to keep the gym full of fresh air and smelling so fresh and so clean, clean. 5– We have tons of natural light coming in the building so you never feel like your training in a dungeon. 6– We have plenty of parking so you are never getting into fights in the parking lot over a space like you do at the mall during Christmas. 7– Everyone loves to get a motivation honk while running and we have enough space in our lot to do a 400 meter lap without backtracking. 8– We like to workout but we enjoy socializing with cool people even more. We get together a lot to hangout, so when you join you get a bunch of friends for free. Who doesn’t like free friends? 9– Stretching and relaxing is also an important aspect of the gym, so we hold stretch classes to get our athletes limber, since flexability is an athletic skill. 10. We care, we care about your training, you safety, your results and even more importantly we care about you as a person. Our investment into your life will help you grow in and outside of the gym.

ABOUT US CrossFit Dominus, conveniently located between Jacksonville and Orange Park, Fl city limits, is a new business venture created by two close friends who met in the corporate fitness industry over eight years ago. Brooke Haas and Neil Alpahando helped change the lives of hundreds yearly through personal training. When they trained someone it was more than just a one hour “sweat session” though. To them it was finding out what motivated their clients, knowing how they were feeling before they even said a word, finding out how their week was, how their kids were doing in school and even what kinds of plans they had for the weekend. They were more than just trainers, in some ways they were life coaches. It was important to them to truly get to know their clients. The corporate gym culture does not always support this. Brooke and Neil believe that CrossFit allows for this, making it more than just an hour long “workout”. Each hour spent with a crossfitter provides a final outcome of gaining a “family”. This their goal as a CrossFit affiliate, to be able to join people together who desire to live a healthier lifestyle and have fun while working towards this. In December of 2014, a dream will be coming true for Brooke and Neil. Over the past year a lot of behind the scene work has gone into setting up CrossFit Dominus and their future crossfitters for success. Neil’s best friend Lynn Bussell and wife Katie Alpahando have helped bring a vision to life and will continue to serve Dominus for years to come. With the support of the owners family and friends they will strive to help foster a positive environment in which all are welcome. What sets Dominus apart from other gyms and CrossFit Affiliates in our area? It is our focus on making sure that you are fully prepared and ready to participate in any type of fitness activity. Thousands walk into a gym setting on a regular basis and attempt to perform exercises they are not ready for. We are focused on lifelong functional fitness for our athletes…not just throwing you into a class environment without a knowledge of the movements and proper technique. Our group classes are for our members that have obtained a proficiency in functional movements and a good baseline of fitness. We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life not just for a quick fix. We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness?”. He prescribed a formula of constantly varied, functional movements, at high intensity. We follow this formula that has been proven across high level professional athletes and those seeking to be a more fit version of themselves. This philosophy that Glassman began teaching has been shown to be effective in prescription, however we have seen it work best in a one on one environment. The functional movements that Glassman refers to are effective, challenging, and complex. For this reason we require our athletes to show both mechanics and consistency in our movements prior to adding intensity. These movements are taught best with a watchful eye and the skillset of a great coach. Unlike when you are put into a group class without personalized coaching. This can make you uncomfortable and more importantly put you at higher risk of injury. We have learned over the years that a higher coach to athlete ratio provides a better learning experience and overall a safer environment. It allows the athletes to learn better movement patterns and as a result yields a healthier community of people. At CrossFit Dominus you will start out in a safe one on one environment with your coach who will know you personally and guide you each step along the way. Once you are able to show mechanics and consistency at a high level of intensity we will help transition you into our group classes. Overall, we want you to be the healthiest you have ever been and continue to be for years to come.

We can talk about our great coaches, programming, and facilities, but OP CrossFit is truly on another level. Your membership will include things that you won’t find at any other CrossFit in the area. Call us today to get started with the ultimate CrossFit experience!

Once you walk into our box (gym) its immediately apparent that North Jax CrossFit does not resemble most gyms…..No Mirrors, no TV’s, no weight machines, ellipticals or treadmills – just open floor space to train the most important machine in the gym – YOU! Our box transforms day to day to accomadate the WOD (workout of the day). What we do have are weights and barbells, dumbells, kettlebells, gymnastic rings, pull-up bars, medicine balls, ropes, tires and other so called “old school” equipment. We choose equipment and exercises that require training multiple groups/joints to work together to promote strength, neuro-muscular control, At North Jax Crossfit, you train as a group, working towards a common goal. Members support and push each other to achieve things you never thought possible. You share in not only each other’s struggles but also each others triumphs. The atmosphere of our group classes cannot be found elsewhere…..which is why we refer to CrossFit as the sport of fitness. Natural comaraderie, competition, and fun of sport or game yeilds an intensity that cannot be matched by other means. This is at the heart of what makes North Jax CrossFit tick, what helps people succeed in meeting their fitness goals and what keeps them coming back for more. We’re here to help you become more fit and stronger. Whatever your goals may be, we’re here to assist you in reaching and even exceeding those goals. Take advantage of our individual coaching or group classes today!

CrossFit Total Control is the First and Largest CrossFit facility in Jacksonville Beach, and one of the largest boxes in the NE Florida region! We are constantly adding and updating our equipment, and we have some of the coolest toys around. We have an instructor ratio of 7 athletes per coach in each class. CFTC has 5 full time coaches which means this is their only job and in addition 6 part time coaches. We have a wide range of class times to accommodate almost anyone’s schedule. In addition to CrossFit classes, we also offer CrossFit Kids and Olympic Lifting on a weekly basis, as well as Massage Therapy, Chiropractic care and Pilates by appointment. See our Services Page for detailed information! All of our CrossFit coaches are CrossFit Level 1 and Level 2 Certified, and many have additional certifications such as USAW Level 1, 2 & 3, CrossFit Kettlebell, CrossFit Strongman, CrossFit PowerLifting, CrossFit Striking, CrossFit Football, and many others, as well as lots of tried and true experience. Our experienced coaches are knowledgeable and friendly, and will guide you in your fitness program, whether you’re just beginning or you’ve been training for years. We had the 2th largest participation rate in the SouthEast Region to compete in the 2014 CrossFit Open, and placed 32th out of 262 affiliates in the SouthEast Region, missing regionals as a team by a tie break. Stop by, call or email us today and see what being a part of the CrossFit Total Control family can do for you! We look forward to meeting with you!

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. My name is Ryan Miller and I founded Strongpoint CrossFit in Jacksonville, Florida in 2011. I found CrossFit in 2008 when I was still an active duty Marine Corps Officer. I dipped my feet into the water with the classic benchmark workout “Barbara,” got hooked, and immersed myself into the system over the course of the next year. Not only did I see significant gains in my own performance during that time, but I was able to help the men and women under my charge improve as well. My purpose for opening Strongpoint was simple – to build a community of like-minded individuals and help them achieve their potential through better fitness and sound lifestyle choices. I am passionate about CrossFit and wholeheartedly believe that it is the most effective tool on the planet for helping regular people achieve their potential not just in fitness, but in life. I saw my fitness level dramatically improve and used it to train hundreds of Marine Corps and Navy Officer Candidates to a higher level during my time on active duty. I love the CrossFit community and watching people that did not even know each other prior to CrossFit become best friends in and outside the gym. I love the sense of confidence and empowerment that CrossFit gives to people. Put simply, CrossFit makes people better! Strongpoint CrossFit is a world class fitness facility. We are focused on lifelong functional fitness for our athletes…not just throwing you into a class environment without any knowledge of the movements and proper technique. We have spent many years studying, learning and experimenting with ways to get people fit in a safe and effective manner. We have learned how to get people motivated and to keep them injury-free so they can be fit for life, not just for a quick fix. We strongly believe in the research that Greg Glassman, the founder of CrossFit, shared with the fitness community several years back in the CrossFit Journal article “What is Fitness?” He prescribed a formula of constantly varied, functional movements, at high intensity. He also stated that, “The magic is in the movements, the art is in the programming, and the fun is in the community. We follow this formula that has been proven across high level professional athletes and those simply seeking to be fitter versions of themselves. The functional movements that Glassman refers to are effective, challenging, and complex. For this reason, we teach and then continuously review and refine our members’ movements. You will typically not see things like bicep curls in our classes. It’s rare for anyone to operate a single joint at a time in life and sport and that is exactly how we train in the gym. Expect to see compound, multi-joint movements. That is the heart of functional movement and is where we get the intensity from in CrossFit. A lot of people do a twenty minute workout in two hours… Our members do a two-hour workout in twenty minutes! In terms of programming, our classes are very structured into specific parts. We begin each session with a thorough warm up and mobility work followed by a strength or skill piece and then capped off by a conditioning workout. We focus hard on instructing basic movements and our coaches teach, review, and refine movements every single session. Our goal is brilliance in the basics and this comes back to another tenant of CrossFit, learning correct mechanics, performing them with consistency, and then adding intensity. In other words, we want our members to do things correctly before they start moving with greater speed and heavier loads. Beginners and experienced Strongpoint members alike routinely scale and modify workouts to their ability level, which ensures that they get the correct stimulus needed to adapt and improve without going too hard too fast and injuring themselves. As for the fun in the community, the philosophy that Glassman began teaching has been shown to be effective in prescription and we have seen amazing results when implemented in a group environment. These movements are taught best under the watchful eye and the skillset of great coaches, but made better when the practitioner is immersed into an environment of individuals that have been practicing and perfecting the movements. Our community is strong. It is friendly, positive, and chock full of good natured competition that will pull you closer to your goals at a faster rate than the individual gym experience. While competition intimidates some at first, our members generally find that it steepens the learning curve and accelerates their development. We firmly believe that the most important competition in the gym is the one with yourself and we want to see our members become better than they were where they started wherever that may be. We have learned over the years that a higher coach to athlete ratio provides a better learning experience but also a safer environment. It allows the athletes to learn better movement patterns and, as a byproduct, yields a stronger community of people. While we typically have one instructor leading each class, it is not at all uncommon to have several Level 1 certified instructors on the floor training during our classes and lending a hand when needed. At Strongpoint CrossFit, you will start out in a safe one-on-one environment at an Introduction to CrossFit. We conduct a thorough review of your health history, athletic background, discuss your goals, and make sure the program will be a good fit for you and what you hope to accomplish. From there, we will provide a broad overview of CrossFit as a fitness system as well as how we implement it at Strongpoint from how we organize our workouts to where to find the basic tools we use to help our members succeed. From the introduction, we place you right into our group classes so you can get a feel for the community and start becoming a part of it! Simply put, we help committed people get into the best shape of their lives!

Steel Mill is Jacksonville’s only Full access CrossFit & gym Combo. Gym, CrossFit, and combination memberships are available. Located adjacent to the Batt Family Fun Center/Bowling Alley on Cassat Ave. in Jacksonville Florida & across from the high school in Fleming Island. All CrossFit members get access to unlimited visits to both locations & get a free membership to steel mill gym next door @ Cassat location.

WHAT OUR GYM IS ALL ABOUT: We are a small gym focused on building a great fitness community in Southside. We are big on coaching, education and the right people. We study and teach the mechanics of good movement, and focus on consistency and intensity. Our programming is based on the foundational principles of CrossFit, and peppered with technique and mobility work so that every level of member can not only participate but grow. I’ve had the opportunity to travel the country teaching and lecturing at CrossFit Certifications as part of the HQ team. We have borrowed from dozens of quality facilities, programs and coaches. This gym is what we believe to be the very best parts of CrossFit. . . right here in Southside. -Justin Bergh Owner / Head Coach CFHQ Head Trainer Co-Director of the CrossFit Games

IF YOU’D LIKE TO GET STARTED JUST COME IN DURING ANY ONE OF OUR OPEN GYM HOURS. -OR- EMAIL US AT: JASONINGHAM@CROSSFITRAGNAROK.COM THE FIRST SESSION IS ALWAYS FREE…PRICES, HOURS AND DIRECTIONS CAN BE FOUND ON OUR HOMEPAGE! ALL LEVELS OF FITNESS ARE WELCOME!!!

We’ve been actively CrossFitting for a half decade and teaching it to others for 2/3rds of that. The doors to our gym opened in the spring of 2010 in Ponte Vedra Beach, a small beach town in Jacksonville, Florida. Our aim is to show nearly everyone that CrossFit and it’s methodology is the conduit to your goals, no matter if they are athletic or aesthetic. We hold some of the most knowledgeable coaches in health, fitness, and nutrition in Jacksonville under our roof and we have proven we can help make everyone’s life take a turn for the better. Our job as your coach is to enable you and give you everything you need to get you where you want to be. We give you the world’s most comprehensive fitness program (CrossFit of course!) in a logical and easy to follow progression. Our gym is filled to the brim with people all over Jacksonville looking for something different than norm and we never fail to deliver. We give provide you the guidance and atmosphere to get things done. We make sure we help you start from a place to meet you at your level and lay a path for you to go from point A to point B but you blaze your own trail. We are your coach, we call the plays and lay out the game plan but it’s your job to execute and do the work. CrossFit is a program that rewards people who are willing to push themselves and understand that the road to success is paved with persistence and courage. There are plenty of places who accept mediocrity and will tell you that mediocre is ok. We are not one of them. We value hard work and determination and pride ourselves on being a meeting place for like minded individuals. Our door is always open to curious people who want to see what CrossFit is all about and we welcome anyone to come see if our gym is a good fit for you.

CrossFit Total Control is the First and Largest CrossFit facility in Jacksonville Beach, and one of the largest boxes in the NE Florida region! We are constantly adding and updating our equipment, and we have some of the coolest toys around. We have an instructor ratio of 7 athletes per coach in each class. CFTC has 5 full time coaches which means this is their only job and in addition 6 part time coaches. We have a wide range of class times to accommodate almost anyone’s schedule. In addition to CrossFit classes, we also offer CrossFit Kids and Olympic Lifting on a weekly basis, as well as Massage Therapy, Chiropractic care and Pilates by appointment. See our Services Page for detailed information! All of our CrossFit coaches are CrossFit Level 1 and Level 2 Certified, and many have additional certifications such as USAW Level 1, 2 & 3, CrossFit Kettlebell, CrossFit Strongman, CrossFit PowerLifting, CrossFit Striking, CrossFit Football, and many others, as well as lots of tried and true experience. Our experienced coaches are knowledgeable and friendly, and will guide you in your fitness program, whether you’re just beginning or you’ve been training for years. We had the 2th largest participation rate in the SouthEast Region to compete in the 2014 CrossFit Open, and placed 32th out of 262 affiliates in the SouthEast Region, missing regionals as a team by a tie break. Stop by, call or email us today and see what being a part of the CrossFit Total Control family can do for you! We look forward to meeting with you!

Who are we? A community that is focused and committed in pursuing your excellence with health & fitness. Our existence and goal is simple: to provide you the safest environment possible surrounded by positive and caring individuals in order to achieve maximum results. Forging mental toughness and discipline, physically hardened bodies and a strong indomitable spirit makes us all better people. Doing it together allows all of us to bond uniquely and unites us to strive for one common goal. Do I have to be in shape before I start? Getting in shape to get in shape doesn’t make any sense, does it? We didn’t think so either. The truth is, we all have to start somewhere. Where is your starting line? We have a place for you inside our four walls, regardless of background. How experienced are your trainers? Our training staff are highly qualified and are subject matter experts in our field, and have been doing it since 2005. We currently have two CrossFit HeadQuarters (CFHQ) Seminar trainers on staff. CrossFit JAX also has the highest ranking CrossFit trainer in all of Florida. We know this program better than anyone else around, so we guarantee your progress…all we ask for is your commitment! WE HAVE OVER 20 YEARS OF COACHING CROSSFIT! Are you guys the ‘new kids on the block’? We were the first CrossFit affiliate gym to open publicly in Jacksonville. We are also proud to be partnered with, and to be in good standing with, CrossFit East & TJ Cooper, who was the first CrossFit affiliate on the entire east coast and third ever CrossFit affiliate gym worldwide. Our roots run deep. There is no doubt that we know what we’re doing, and who has our back and support. What are your values? We are a small, tight-knit community. Our faith and belief in family is what keeps us rooted. Respect, honor and humility are our backbone. Our family oriented community is what sets us apart. At CrossFit JAX, everyone knows one another by name and camaraderie is bar-none. You will never be ‘lost in the crowd’ or feel ‘left out’. Our passion is in making you happy and loving life!

Why First Coast CrossFit? First Coast CrossFit is all about getting better. When you join us, you’ll join more than a gym – you’ll join a tribe. We’re just like you. We’re mothers and fathers and sons and daughters and bosses and employees and students. We’re not perfect. But we know we can be more. Our tribe is about that – the relentless pursuit of improvement. Yet seeking improvement is a pretty scary thing. To come with us, you’ll have to leave your comfort zone. To set your ego to the side. To forget what you’ve been told and try new things. To admit that, just maybe, you’re not there yet. But you won’t be alone. We’ll be there for you, helping define your goals and measuring your progress. We know you can do it. How? ‘Cause we did it. We like CrossFit because it works. Give us 90 days and you’ll see the results of your effort in the mirror. Give us six months and you’ll be a different person. You’ll be leaner, stronger and faster, but more importantly, you’ll have the confidence of someone changed themselves through hard work and commitment. You’ll stand taller and laugh louder, plus you’ll look better naked, which is pretty cool too. Sounds cocky? Maybe. But like Bear Bryant said, “it ain’t braggin’ if it’s true.” Come find out for yourself. Come find out about yourself.

Where to Start 1) Attend a Free Saturday class 2) Complete our fundamentals on-ramp. Our fundamentals program is a 2 week (4 session) personal training program. During those 2 weeks you will be educated on the functional moves of CrossFit. We will discuss nutrition, teach the basics of the “white board”, and guide you through your first wod’s. 3) At the end of on-ramp, you will be fully prepared to enter whichever class time you choose and become a part of the FeRRUM family!

About Crossfit Experience Crossfit Experience is a Fitness Facility Focusing on providing the best first time experience for newbies and folks wanting to break into the sport of CrossFit. Personal Training Accountability is what will get the results you need. We deliver the best personal training anywhere. Fitness Boot Camps Want to get the cardio burn without being alone? Our boot camps are the perfect start. Barbell Club We have all the right equipment you will ever need to excel and bring the maximum strength you can achieve. Crossfit Group Classes Its easy to get started and the first beginners classes are always free. Sign up today and get the CrossFit Experience.

Jax Strength & Conditioning: A TRAINING FACILITY DEDICATED TO ATHLETIC DEVELOPMENT. HOME OF CROSSFIT DUVAL & CROSSFIT DUVAL ENDURANCE WHETHER IT’S GENERAL PHYSICAL PREPARATION (GPP), OR SPORTS SPECIFIC ATHLETICS, WE CAN OPTIMIZE YOUR TRAINING NEEDS. THIS FACILITY WILL BE A CONTINUATION, AND OUTGROWTH, OF WHAT WE’VE LEARNED FROM AND ACCOMPLISHED AT CROSSFIT DAYTONA. FOR SOME, THE HARDEST PART IS WALKING THROUGH THE DOOR FOR THE FIRST TIME. SOON THEY LEARN IT NEVER GETS EASIER. EACH TIME WILL BE HARD, AND EACH TIME WE WILL DEMAND YOUR ALL. RELYING ON JUMPING, RUNNING, PULLING, PUSHING, LIFTING, SWINGING, CLIMBING, AND CRAWLING WE WILL TAKE YOU PLACES YOU DIDN’T KNOW EXISTED, AND NEVER EXPECTED TO GO.

DRiV is a place where people become strong, the individual becomes part of a community, and goals are realized. We are a CrossFit gym that believes in training for life. Our program is designed around functional fitness, which means our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities. We concentrate first and foremost on proper mechanics, then on consistency, and finally intensity. This formula is what will keep our athletes safe and successful and is a major part of what separates us from the other gyms that offer “CrossFit” workouts. Why DRiV? Not all gyms are created equal, and we consider ourselves one of the best gyms in the area. Our coaches have unparalleled experience, motivation and talent in leading group classes. We are here to offer a one-of-a-kind experience and are committed to helping our athletes achieve their goals, both in and outside of the gym.

Come in for a Free Intro session to experience how a CrossFit workout differs from the every day Globo Gym workout. Our OnRamp program is a course to teach you the Weightlifting, Gymnastics, and Fundamental movements that our program requires. We also discuss your goals and inform you on proper nutrition. New On-Ramp sessions begin the 1st Monday of the month. Each class meets Monday, Wednesday, and Friday at 7:00 pm for 12 sessions. You must complete this program in order to be eligible for regular class attendance. Upon completion of the OnRamp classes, you can then join any group class sessions that fit your schedule. *If you feel you are more advanced in your skills, and the program may be lower than your abilities, we can schedule an assessment appointment. During this session you will be tested on all the skills required in the OnRamp program and performance of them under workout conditions. (See below for costs of the assessment session) We offer a variety of Membership options to fit your goals. All memberships are considered Unlimited, meaning there is no limit on the number of classes attended in the month. Each new membership will begin with the 12-session On-Ramp Program. Immediately following, the chosen contract payments will commence. Upon completion of the chosen membership, all continued renewals will remain with the same pricing. Beginning Jan 5, 2015: 12-session OnRamp – $99 12-month Membership – $120/mo 6-month Membership – $140/mo 3-month Memberships – $160/mo 10 Visit Punch Card – $125 – non-transferable, no expiration *20% Discount available for FF, LEO, Active Duty Military, and Educators (must provide ID) Private Training Sessions: $40.00 per 1/2 hour. $70.00 per hour. Experienced CF’er here visiting? On vacation, but still need to get in a WOD? Sure, we’d love to have you join us! Give us a call (904-237-0896) or shoot us an email (info@blackfincrossfit.com). Let us know you’re coming and when you’d like to attend. First visit – Buy a t-shirt $25 (if available) Then, $15 each session afterwards. Here on an extended stay? Consider our punch card.

About Us We are a CrossFit dedicated gym in Jacksonville, Florida. We provide a high-intensity core strength and conditioning program that focuses on all 10 components of optimal physical fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. We stand behind this intense workout because it works with dramatic results. Crucible CrossFit is an assembly of dedicated trainers who want our clients to become stronger, leaner, faster, and more coordinated. We help mold our clients into better functioning athletes. We mix gymnastics, weightlifting, and cardiovascular training in as many ways as possible. The workouts are always challenging and never boring. We offer group classes. Our group sessions integrate techniques and skill work with highly varied, challenging workouts. Each workout is scaled by load and intensity but not by kind. All fitness levels from professional athlete to grandparents can participate in the same class.

Bold City CrossFit is a training facility located in the Mandarin area of Jacksonville, Florida. We offer an environment inclusive to all physical training needs. We train with athletes, police, fire and military personnel, teachers, lawyers, doctors, stay at home moms, grandparents and teens. This is not a typical “Globo” style gym! You will not find rows upon rows of confusing exercise machines, elliptical machines, mirrors or the “muscle heads” that check themselves out in those mirrors and no distracting flatscreen TVs. What you will find is your neighbor challenging you to beat him on a deadlift max; friendly competition. You will find a friendly environment where you are considered family and dedicated coaches teaching small groups dynamic, functional movements which emphasize full body motion. Our coaches train all physical level skills; we modify the work out of the day by degree not kind. Training is varied everyday and compliments the ten general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. By committing to Bold City CrossFit you are ridding yourself of all the common excuses. We don’t want to hear “I cant’s” or “I don’t have time” or “I haven’t worked out in so long.” We are here to coach you and lead you to a better you and a better life. When you commit to Bold City CrossFit, we commit to bringing out the athlete in you.

Welcome to CrossFit Acheron, we are a small gym committed to help build a great fitness community in Jacksonville. Our programming is based on the foundational principles of CrossFit, which in 100 words consist of-Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. We train with athletes, police, fire and military personnel, teachers, lawyers, doctors, stay at home moms, grandparents and teens. This is not a typical “Globo” style gym! You will not find rows upon rows of confusing exercise machines, elliptical machines, mirrors or the “muscle heads” that check themselves out in those mirrors and no distracting flatscreen TVs. What you will find is a community that dedicated to their fitness guided by dedicated coaches.

Every CrossFit box (what we call our gym) is independently owned and operated with no mandatory consistency to how each one is run. Because of this, we highly recommend you call or visit multiple boxes before you make a decision to find the box that suits you best and will get you the results you want. See our notes on Selecting the Right CrossFit Facility. CrossFit is an investment, in time, money, and effort – you owe it to yourself to make sure you invest wisely. Here are a few things that make CrossFit 904 different: 1. There are no contracts and no hidden fees. We lay it all out on the line: check out our rates. We only offer month to month because we know things change. If you don’t like something, you should not be forced to pay for it over a long period of time. Also, we allow you to hold your membership for injury or illness. 2. Wodify Wodify, a software program for CrossFit boxes, combines scheduled training with CrossFit to create a friendly, competitive atmosphere. White boards explaining workouts of the day – or “WODs” – are replaced with shiny flat TV screens. Other functions such as ranking, performance records and personalized nutrition are streamlined into a single, web-based program that can be accessed externally by members and coaches. Keeping track of all your WOD-related performances has never been easier. 3. Free Seminars and Yoga Classes. These are included with your membership. CrossFit is not just WODs, it is whole body fitness. Our seminars cover everything from skills and movements (handstand push ups, snatches, cleans, etc.) to nutrition. Our yoga classes cover yoga (as you may have guessed), but as it relates to CrossFit movements, since our yoga and mobility instructors are regular members at CrossFit 904. 4. Our Coaches This is number four, but it could also easily be number one. The experience and enthusiasm our coaches bring to their workouts is vital to the energy of our box. Their goal is to educate, entertain, and inspire! Most importantly, our Coaches help keep you safe and make sure you get the most out of your workout. Learn more about CrossFit 904’s awesome coaching staff. 5. Low Member to Coach Ratios. Why is this important? We’ll tell you why. Because you can go to the gym any day of the week and workout by yourself. You can go to other CrossFit boxes and typically have a 20:1 ratio of members to coaches. We take the CrossFit description “group training in a personalized setting”very seriously. We want to know you personally (in a good way!). 6. Community Why oh why can’t we have more than one number one on this list? Another big benefit you’ll quickly see at CrossFit 904 is the community atmosphere. We are not a box of body builders and late-night infomercial models. We are a box of friendly, easygoing people, who will cheer you on even while you are competing against each other. Don’t get us wrong, our members are seriously committed to results, and will encourage you to be, also. Before you know it, you’ll be seeing and feeling the difference – and all your new CrossFit buddies will be handing out the compliments. Also, Bring Your Kids! That’s right, bring your kids – we’ve got a place for them to hang out while you workout. In fact, we are all about family at CrossFit 904, with Bring-A-Friend days and Competition Events where everyone is welcome. We’ve even been known to throw off-site barbecues after special events – what better way to follow up a workout but with good food and company?