24 extreme ab workouts!

Plank with one arm row

It’s really important that you have the right weight before you do this exercise. Too heavy and you can injure your back or neck – so make sure you can lift the weight easily with one arm while in a side plank.

How to

How to: Get into a plank position, eyes facing down and each hand resting on a kettlebell. Keeping your back straight and your glutes tight, pull one kettlebell up toward your body in a row. Squeeze at the top of the movement then return to the start position and switch sides.