Legs and Butt Workout

This workout is designed to maximize fat loss while toning and defining leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results.

Circuit resistance training is a great way to burn fat and build muscle. The training in this workout is designed to get your heart pumping while at the same time toning and defining muscles. Resistance training is a great way to rev up your metabolism and keep it going, even at rest.

What to Do: All fitness levels perform 12 repetitions of each move; rest 15 seconds after each move; rest one minute after each circuit. View video demonstrations below for correct form.

In order to gain the most benefit from this or any other workout, it is important to set aside 30-45 minutes for performing each routine. Also, track your progress so you will know if increases should be made in weight, sets or repetition.

Barbell Squats

Dumbell Squats

Stiff Legged Deadlifts

Dumbbell Lunges

Leg Press

Leg Extensions

Leg Curl

Step-ups

Calf Raises

Participants of this workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

Source: skinnyms.com

INTERESTING VIDEO

HIGH-INTENSITY LEGS AND BUTT WORKOUT

Legs and Butt Workout! | QueenDeeFitness

Killer Legs and Butt Workout w/ JPDestro - HASfit Leg and ...

INTERESTING FACTS

Bar Method is the trademarked name of an exercise program that is marketed by The Bar Method, Inc.
The Bar Method Inc. was established by Burr Leonard in 2000, and the first Bar Method studio opened in San Francisco, CA in 2001. In early 2008, The Bar Method...