Wednesday, April 30, 2008

I am back on my 2200 calorie a day plan through the zone macronutrients percentages. Starting over ia a little fun. I should be able to lose this 50 pounds quicker than I did last time(15 months). My goal is to have it all wrapped up before the 4th of July. If the biggest Loser's can do it in a month, I can do it 2 1/2 months. Just a side note. I am happy that AA works for people. However, just because a person drinks some extra beers for a few months doesnt mean he has to go to meetings. This Captain flies solo!!!!C-YA on the flipside

Monday, April 28, 2008

258.8 this morning. More bad news!!! I was out of town for a week and ate to much fast food. Next time I go out of town I am going to bring a scale with me and try to blog with my cell phone. I will be posting daily and resume working out. Congratulations to halftheman for weighing less than captain.Jeff

Saturday, April 12, 2008

Well enough talk it is time to step up to the plate and get to 239 by May 1st. Everything is going well financially, but I have been ignoring what I have been eating. Back to the drawing board.The Captain