Serving Suggestion

Serve with smart sides, such as steamed broccoli and whole wheat rolls.

Testing for Doneness in Pork

To be sure pork is fully cooked, check the internal temperature with an instant-read meat thermometer. Insert the thermometer 2 to 2-1/2 inches into the thickest part of the meat, not touching any bones - it should read 145°F. If checking thinner pieces, such as pork chops, insert the thermometer through the side of the meat. After pork registers 145ºF, remove from heat and let it stand 3 min. before serving.

Servings

2 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

320

Total fat

15g

Saturated fat

5g

Cholesterol

70mg

Sodium

740mg

Carbohydrate

8g

Dietary fiber

1g

Sugars

4g

Protein

25g

% Daily Value

Vitamin A

0 %DV

Vitamin C

2 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.