Today more and more people experience troubles with their sleep - insomnia, sleep apnea, lack of energy in the morning. How do you create a good night routine? How do you fight all these sleeping disorders? It might be surprising but actually a lot of

How do you improve your heart health? A lot of people are asking this question today because of the growing amount of heart attacks. If you are looking to improve your heart health, your ear might hold the answer. What? Yes, this is true. Auricular

No discussion on meditation is complete without mentioning the “Vigyan Bhairava Tantra”. This is 5000 years old ancient Indian book on meditation. Vigyan means science in Hindi. Bhairav is an ancient mythological God of Hindu Religion and Tantra is mystical spritual path.The very words “Vigyan Bhairav Tantra” means the technique of going beyond consciousness. Vigyana means consciousness, Bhairava means the state which is beyond consciousness, and Tantra means the method: the method of going

You have probably heard of dolphin therapy and there might even be a dolphin therapy near you. However, not many of us have actually tried this type of therapy or know much about it. Dolphin therapy is any kind of intervention (treatment or service) which

When we have too much on our plate and find ourselves falling behind on our to-do list, sleep is usually the first thing we sacrifice to do other things that we consider more important. Here's the reality – there’s always going to be something you need to

Qigong combines both meditative and physically active elements. The physical elements are expressed through: - relaxing,&nbsp; - visualization,&nbsp; - stretching, - breathing.&nbsp; It’s a mind-body practice that first appeared over 5,000 years ago, and

Individuals who make concrete plans to meet their goals may engage in more physical activity, including visits to the gym, compared to those who don’t plan quite so far ahead, research shows. These research findings, published in Psychological Science, suggest that self-reported levels of a trait called “planfulness’ may translate into real world differences in behavior.Some people seem to be able to more consistently meet their goals than others, but it remains unclear if personality traits

1. They have a strong sense of identity They know who they are, which means they also know – specifically – what they do and do not want in a partner, what works and what doesn’t. While this is fantastic in terms of being able to choose wisely, it

In the 1970s, a truth was accidentally discovered about depression – one that was quickly swept aside, because its implications were too inconvenient, and too explosive. American psychiatrists had produced a book that would lay out, in detail, all the symptoms of different mental illnesses, so they could be identified and treated in the same way across the United States. It was called the Diagnostic and Statistical Manual. In the latest edition, they laid out nine symptoms that a patient has to

Essential oils have many purposes. It is used in serving as a natural mosquito repellent and also in reducing pain. New study reveals that essential oils can help in treating depression. Essential oil cannot cure depression and should not be used as alternative to prescribed medicines to treat depression.Essential oils can however be used as a complementary therapy in conjunction with conventional treatment such as antidepressants and behavioral therapy. Studies on essential oils are hard to

Among many other cancer causing products commonly found in the home, this dirty dozen list has made it to the Hall of Shame. The Cancer Prevention Coalition (CPC) and Ralph Nader have released a “Dirty Dozen” list of consumer products used in most homes