CrossFit Women l 11.08

Michael S from the November 5:30 a.m. Training Essentials class perfects his form during Death By Wall Balls. Refer a friend (or two!) to the next Training Essentials class and we will credit your account for three classes. The next sessions begin November 26, 6:30 p.m. or December 2, 5:30 a.m.

Elite Athletic Development Mission Statement

To help athletes of all ages, shapes and sizes improve performance, get fit and feel better about themselves by working with knowledgeable and compassionate professionals in a friendly and energetic environment.