Just before the end of 2017 I was listening to CBC’s Tapestry where they were highlighting the best broadcasts of the year. One of the features was an interview with Chade-Meng Tan, a former award-winning engineer who worked at Google. And listen to this –...

Ayurveda may seem like a fairly obscure and overwhelming topic to start digging into, like identifying plants or counting the dots on the roof! But you may be surprised at how many ayurvedic practices you already incorporate into your life! Breathing is a very common...

Do you ever catch yourself in a moment of complaining about somebody else? Or even second guessing your whole hearted expressions from your heart? Another big one is what people say to you, have you ever had some words of ‘advice’ from a friendly person...

“The rhythm of the body, the melody of the mind & the harmony of the soul create the symphony of life.” ~ B.K.S. Iyengar At first glance, it would seem easy to hear the sweet music of life, and in truth, the more one listens, the more instruments one can...

In Sanskrit, the word purna is described as perfection – but it means fullness or wholeness. Our human experience of perfection is very far from this, it is rigid, small, constricting and often paralyzing. So the irony is that that our ideal of perfection inevitably...