Following are some of the very simple tips for the women to keep fit. These are the day today elements which we need to take into consideration to keep us fit and healthy without taking any extra efforts.

Water, it sounds trivial but it should not be ignored. Prompts for drinking 8-10 glasses of water a day is important to prevent dehydration (dry) skin. Drinking water is a good habit that a lot of benefits. Once the digestive tract rested overnight, when you wake up in the morning drink a glass of water.

We often hear a sentence that is to drink adequate amount of water especially in the summer season. The question that arises is it is necessary to drink much water? “YES”, water is the solitary nutrient that paybacks our body in more than one way and we should not underestimate its benefits.