This one is for Diarmuid Farmer who joined the #28kettlebellswingchallenge. He submitted a video of several of his sets. Some of the items he raised is the width of the handle, forearm fatigue:
– for the handle size download my PDF Grip Document and look at how I hold the pinkies over the handle, search Google for “Cavemantraining racking PDF”,…[Read more]

Welcome @valeriepawlowski to the world kettlebell community! Valerie is an amazing woman who snatches more than I can ever imagine snatching. This lady has a lot of expertise to offer, check out her services on offer in our shop soon.

“As a result of a “f it!” summer, I’ve lost lean muscle, and put up about +10kgs of body fat (and this just happened between July and September). Now it´s time to get my life back. – In this post’s comments I will record my daily progress during the 28 days of this challenge, thus all the people doing the challenge can keep track. :)…[Read more]