We are so easily distracted from truth because we listen to others, not to ourselves. With this carefully crafted, step-by-step book, become a detective to find what works and what doesn’t work in your life.

Follow the clues of your body, mind, emotions and spirit.

Focus your energy

Create useful new habits

Welcome change

Live your truth.

Puja will talk about Track Your Truth, read short excerpts and sign books. Refreshments will be served, RSVP appreciated.

Become the creator and manager of your own health journey. Topics include: navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail—medical records, billing, insurance and advance directives; developing support and creating your own wellness program. Please bring a 3-ring binder. Materials fee: $14, payable to instructor.

Become the creator and manager of your own health journey. Topics include: navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail—medical records, billing, insurance and advance directives; developing support and creating your own wellness program. Please bring a 3-ring binder. Materials fee: $14, payable to instructor.

Facing change can be challenging whether it results from your concious choice or is thrust upon you.

Learn ways to understand and work with your personal energy to help you shift perspectives, release old habits and open up new options so that you can move more graciously /easily and constructively through changes that inevitably happen--no matter what age you are.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Facing change can be challenging whether it results from your concious choice or is thrust upon you.

Learn ways to understand and work with your personal energy to help you shift perspectives, release old habits and open up new options so that you can move more graciously /easily and constructively through changes that inevitably happen--no matter what age you are.

A pilgrimage is an inner journey of personal significance and possible spiritual meaning within an outer journey. We will consider both traditional and modern options: alone or with others, you might choose to travel for healing, in search of your ancestors, to a holy site or a place you have dreamed of. It could be distant or close at hand, like a local labyrinth. We will explore the four phases of a pilgrimage which starts with the preparation, continues with the journey, the arrival and finally the return to integrate and perhaps share its gifts. Discover where your pilgrimage beckons.

A pilgrimage is an inner journey of personal significance and possible spiritual meaning within an outer journey. We will consider both traditional and modern options: Alone, or with others, you might choose to travel for healing, in search of your ancestors, to a holy site or a place you have dreamed of. It could be distant or close at hand, like a local labyrinth. We will explore the four phases of a pilgrimage which starts with the preparation, and continues with the journey, the arrival, and finally the return to integrate and perhaps share its gifts. Discover where your pilgrimage beckons.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress.

TRACK YOUR TRUTH: How to live an authentic and healthy life.

Our body, mind, emotions, and spirit constantly give us signals to help maintain a healthy balance. Yet all too often we listen to what others have to say, or indulge a bad habit, ignoring our own inner sense of what is right for us. In this session learn to recognize and follow the many faceted clues—a physical pain, a gut feeling, even an intuition—to reduce stress, release negative habits, replenish your energy and chart a healthier course. When you choose to live your life authentically from the inside out, you give your body a powerful message to be well.

Become the creator and manager of your own health journey. Topics include navigating the medical community, how to help your physician(s) to help you, questions to ask, second and third opinions, choosing from conventional, complementary and alternative therapies; organizing the paper trail, medical records, billing, insurance and advance directives; developing support and creating your own wellness program.

This is the first of four group meetings. The following three will take place on April 1st, April 8th and April 15th at the same location (TBD) and time.

Puja Thomson will show you how to use her easy guide, My Health & Wellness Organizer to manage your healthcare and your medical records. It will help you find everything without fuss or stress. If possible, bring a 3-ring binder. You can purchase an Organizer. . Open to residents of Woodland Pond .

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.

Disorganization is hazardous to your health! Good record keeping is essential when you are faced with any health challenge. In this practical workshop, you will learn to use Puja Thomson’s organizing tools to simplify and track your record keeping. What matters is that YOU can find everything without fuss or stress. Material fee: $12 payable to instructor. Please bring a 3 ring binder.