Functional Mobility Course

Mobility is the primary pillar for effective Functional Training. With a correctly designed Mobility program, you will decrease the likelihood of injuries occurring among your clients and also help them move far more efficiently, allowing them to get the most out of your exercises. Our Functional Mobility Course teaches you strategies to help restore function and movement. In addition, we teach you how you can effectively incorporate mobility flows, releases, activations and stretches into your training programs.

Presented face to face in one of our capital city locations during this full day Mobility course, you will learn: