Beach Yoga can be a fun and exhilarating workout, while at the same time be calming, peaceful, and relaxing. Beach Yoga is so much more though then just burning a few calories..... it is like exercise for the mind, focusing on breath and Asanas (yoga poses), and using them as an anchor for your mind, a focus for your concentration, and your yoga practice soon becomes more of a moving meditation.

"Beach Cities Yoga is joining forces with Tarsan Stand Up Paddle Boarding to bring you SUP Yoga tomorrow (Saturday 9/24/16) from 8:15-10am leaving from Tarsan Paddle Boards shop in Redondo Beach and there are still a few spots available if any of you..."