Category Archives: Drink

If you keep eating like this, you’ll live a lot longer!

This smoothie is thickened with chia seeds and the beautiful green color makes a great canvas for more toppings like the reddish-orange, dried, Goji berries. This are know for longer life benefits. Record of the goji berry is known from over 5,000 years ago. In ancient Chinese medecine, it is know as the “longevity berry”. It has a unique sweet-tart taste.

How to incorporate them into your diet?

You can add these Himalayan grown berries to trail mix, yogurt, oatmeal, baked goods, and more. Add a small handful into a cup of hot water and steep for 5-10 minutes to make your own goji tea!

Absolutely healthy and completely indulgent tasting! Make this incredible smoothie! The weather was gloomy today, but, just as I was about to snap a pic, the clouds parted in a bright and beautiful, Spring is on it’s way, kind of day. Chocolate Banana Spinach Smoothie Save Print Prep time 5 mins Total time 5… Continue Reading

Golden Latte Relieves Symptoms of Cold or Flu It’s delicious! Turmeric is a rhizome that contains a compound called curcumin. This has been the subject of study due to the numerous traditional uses and low side effects. The heavily researched antiviral and antibacterial properties of turmeric can help fight the infections while the anti-inflammatory property… Continue Reading

I found a good one! With the interest in teas and detox drinks, I thought I would see what all the fuss is about. I used a teaspoon of agave nectar in each of them, no milk, and this is what I prefer. Here’s a description of some of the best teas and the benefits… Continue Reading

How Detox Drinks Work; Recipes and Store-bought Teas Listed: Detoxifying drinks have been used for centuries! However, no one food or detox drink can truly detoxify your body. Detox drinks or teas can only be medicinal and detoxifying if your diet isn’t already taxing your system. So, in order to detoxify your body, cut processed… Continue Reading

Phenomenal smoothie! It’s been so long since I had a smoothie without spinach, protein powder, or vegetables, I nearly forgot how absolutely delicious mostly fruit can be! If you forget to freeze the fruit ahead of time, add a cup of ice cubes to the ingredients, which will water down the flavor but make it… Continue Reading

This isn’t boring! I find myself drinking ice water in the summer instead of caffeinated drinks, or sodas loaded with sugars and artificial ingredients. We’re told to drink a gallon of water per day for our health, but, how? You’ll find the recipe below for my favorite. It makes getting enough water a day much… Continue Reading

What could be simpler or more delicious? This is a longtime favorite at my house! The good news is, it couldn’t be easier! Give this one a try right away! Shown with Lemon Almond Protein Balls . Raspberry Banana Protein Smoothie Save Print Prep time 5 mins Total time 5 mins This… Continue Reading

Try this Smoothie today! I just love it when foods taste amazing and are actually GOOD for you! This super fast and easy shake works even better when you have time to freeze the fruits in advance. It’s not watered down by melting ice cubes, so it’s more flavor for you! I like to hide… Continue Reading

It’s my favorite! As many times as I’ve made this drink, I never get tired of the flavor. Because it’s so good for you, it can serve as a snack, breakfast, or even a light dinner! But, first make a trip to the health food store to get a good tasting protein mix. It’s what… Continue Reading