A companion to Murray D. Finck's popular Stretch and Pray book, this helpful DVD features Pastor Finck guiding you through forty gentle stretches, movements, and postures to improve physical and spiritual well-being. Included are an interview with Murray Finck about why he decided to do the video and an interview with wellness expert and educator, Tammy Devine. Original music by John Ylvisaker is used throughout to calm the mind and inspire a deep spiritual journey.