Take the pledge.

Research shows that walking 30 minutes a day is good for your health, mood, and brain. Do something good for yourself. Make a commitment to walk more this spring and summer.

Pledge to Go the Distance.

I pledge to Go the Distance by increasing the amount of time I spend walking between now and September 30, 2018.

*First name:

*Last name:

Email (If no email please use number below.):

Phone

*City:

Organization (CCDPH staff only) :

Organization (Non-CCDPH staff) :

This is how I plan to Go the Distance:

I will explore the Forest Preserves of Cook County

I will walk 30 minutes (examples include taking kids to school, parking further away at the store, using my fitness video indoors, at my gym/local fitness center, walking the dog, at my park district)

I will walk during my lunch break at work

*Currently, I walk:Not at allLess than 30 minutes a day30 minutes a dayMore than 30 minutes a day

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Led by the Cook County Department of Public Health, Healthy HotSpot aims to build healthy places in suburban Cook County through community partnerships. This includes efforts to increase access to places like the Forest Preserves of Cook County and opportunities for physical activity where we live, learn, work and play that support us in making it part of our daily lives. This project was made possible in part with funding from the Centers for Disease Control and Prevention.