Self Care

“Affirmations are our mental vitamins, providing the supplementary positive thoughts we need to balance the barrage of negative events and thoughts we experience daily.”

Tia Walker, The Inspired Caregiver: Finding Joy While Caring for Those You Love

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.”

Parker J. Palmer, Let Your Life Speak: Listening for the Voice of Vocation

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”