Whoever discovered overnight oats and/or chia pudding is a serious life-saver. You can basically throw any of your favorite flavor profiles into a mason jar (chocolate, berry, vanilla, chai, etc.) overnight and have a perfect Insta-worthy breakfast ready for you in the morning. Entering October, we thought it was only appropriate to create a little pumpkin spice recipe to celebrate the new season.

This recipe has a great amount of protein, fiber and healthy fat to start your day. Plus, loads of Vitamin A from the pumpkin and will help balance your blood sugar with the addition of cinnamon. Here’s how it’s done: