I will be using this for making bulletproof coffee, whisking eggs and for fat bombs.

TIP: Unless you already have them, It’s worth buying a cheap muffin tray and some food prep containers because you’ll be using them often on the keto diet.

The Healthy Fats on My Keto diet Grocery List

This is the most important part of your Keto diet grocery list.

Remember, when you’re on a Keto diet, your body will be using fat for energy instead of sugar.

This is why 60-75% of your diet will consist of fats.

Every meal you eat will have lots of fats, some protein, and low carbs.

What does that mean for you?

Stock up some good sources of healthy organic fats!

Here’s what I bought:

4 Organic Avocados

1- liter Extra virgin Coconut oil

1 Kg Organic Peanut butter

2 (250g) Kerrygold grass-fed butter

1 case of 12 large free range eggs

250g Mozzarella cheese

250g Organic Mayonnaise

150 ml double cream

Why are Avocados so expensive these days?

Blame it on the popularity of Keto diet!

1 avocado contains approximately 29g of fat so it’s easy to meet your daily fat requirement with avocados and eggs if you’re not a big fan of meat like me.

As much as I’d like to eat 1 avocado a day, it’s not so budget friendly.

Recommended must have choices of fats for your Ketogenic grocery list:

Buy a large (at least 1 liter) organic coconut oil because it’s an excellent source of healthy fat and will last longer than all the other fat sources. You’ll be using it for cooking and for making delicious fat bombs.

Organic peanut butter or almond butter is another great choice of healthy fats that taste great and will last longer. Again, homemade peanut butter sauce, peanut butter fat bombs and more.

Your Keto diet Grocery List Takeaway:

1 .Stock up on some ready to eat Keto fat staples like Coconut oil, Almond or Peanut butter and Grass Fed butter.

Make sure they’re always available so even if you’ve forgotten to cook or suddenly realize you’re out everything else, you can just munch a tablespoon of coconut oil or peanut butter. Or add some Kerrygold butter to your coffee!

Those are some easy ways to meet your daily fat requirement. You can also make some fat bombs out of coconut oil and peanut or almond butter and eat that as well.

That’s exactly what I’ve planned to do for mine.

2 .Unless you have a medical condition preventing you from following the actual Keto diet, or you’re hardcore athlete, do not waste your money on Exogenous Ketones.

Plus there simply isn’t enough evidence to prove that Exogenous Ketones work and it is EXPENSIVE!

3 .Buy some organic Coconut flour and Psyllium husk powder from Amazon to make quick and delicious keto flatbread.

I’m going to be making quick sandwiches for lunch using Coconut flour flatbread, mozzarella, tomato and spinach (or basil) with butter.

That will go into my lunch food prep containers with a fried egg and some avocado on the side.

I will be doing that with a nice cup of bulletproof coffee in the morning.

I’m not entirely sold on the “benefits” of bulletproof coffee, yet, but because I’m also a Keto beginner, I figured it will make it easier for me to catch up on my daily macronutrient requirements until I get used to meal prepping for Keto.

I also want to enjoy the benefits of Intermittent Fasting. A blog post coming up on this soon.

Search

Amazon Associates Program

DynamicWife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Amazon and the Amazon logo are trademarks of Amazon.com, Inc., or its affiliates. Additionally, DynamicWife.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links. We do not specifically market to children under 13.

Disclaimer

The health & beauty advice on this website is for informational & educational purposes only. It’s not a substitute for medical advice, diagnosis or treatment. Read more