From the Desk of Dr. Len

Mother's Day Gifts

So, if you are looking for something to get your mom this year and she is into fitness or wants to get fit, or is a mompreneur and works from home and doesn't have much time to get to the gym to workout.

Below are the two links you can read. Don't forget it's never too late to think about getting something special for MOM! So, if your mom is into fitness, but hasn't had the time to workout and is looking for something to help her get a quick 5 minute workout My Pullup Bar could well be the answer.

What's great about My Pull-up Bar is that if you are looking for an easier way to do pullups or an alternative to doing pullups, or simply can't do pullups and don't want to bolt a door mounted pullup bar in your doorway, we have the solution.

Health Quizzes

Is stress throwing off your metabolism and causing fatigue, weight gain, cravings, hormonal imbalances, etc. Your body can ONLY handle so much stress! Check to see if your problems could be a result of too much stress.

If your digestive system is not functioning properly, how do you expect to nourish and strengthen your body. All that irritation and inflammation is a further stress on your adrenal glands. Check to see if you are absorbing the nutrients in your diet and supplements.

Do you accumulate or eliminate toxins? Internal pollution, due to constipation, diarrhea, a sluggish liver and lymphatic system causes a build-up of toxins that can have a huge negative impact on your health. Test to see if your elimination system is part of your problem.

Has your metabolism shifted? Are you burning fats or carbs and lean muscle? Are you staying in your ‘fat-burning’ zone 24/7? You can never get the weight off or overcome fatigue if you’re constantly burning carbs and lean muscle!