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I love Shiva Rea’s Ted Talk on “The Energetic Heart” and I just love the message. Especially as a Nurse who has studied the energy of the heart and also have seen medication and medical devices manipulate that energy to save a life.
The heart is much, much more than a pump….as Yogis we know this… I hope you enjoy this TED Talk 🙂

Nischala Joy Devi in her translation of the Yoga Sutras “The Secret Power of Yoga” said to notice when we are asked “who we are” we point to our heart.

Its so true! We don’t point to our head or our ears etc… 🙂 Instinctively we point to our heart…

She says “when we gesture to our heart – it reveals the truth: I live right here in my heart.”