Sick of those lame motivational posters always plastered around workplaces? Well try something a bit more fitting. Inspiration was actually drawn from Steffi Marie Chen (whose forced femme caption blog has been taken down, but her motivational poster pictures are still available at Sissy Kiss in batches one and two).

I feel I need an obligatory "Poster? I barely knew her!" groaner for the crowd.

It's summer, sissy! (At least for the northern hemisphere, where most sissies are—sorry southern sissies). You know what that means? Going outside to enjoy the nice, warm sun. Showing a bit of skin with tight, short clothing. And outdoor swimming to tone up your butt, keep you sleek and show off your feminine curves. What's the point of shaving your legs, painting your toenails and toning your body if you're not going to show it off, sissy?

Let me stop you right now and tell you that this assignment is best done on a warm (75 °F/25 °C), sunny day. If you're an unfortunate sissy living in a rainy, overcast-laden locale, wait for a good day before reading and doing this assignment. But if you're a lucky sissy blessed with good weather, carry on!

Now, you might have worn a women's swimming suit before or you might not have one yet. Today it won't matter.

I've espoused my love of the one-piece before (sure you can show off more of your body with a bikini, but there's nothing that screams "I am girly" like a form-fitting one-piece you can't escape or hide like a bikini bottom.

Your assignment today is very simple, sissy: Go play in the water like a girl. First, don your girly swimming suit. One-piece, two-piece (even an amazing three-piece where the bikini bottom ties together!), the specific suit isn't that important. Now get in the water. Done.

(Needless to say, sissy. You shouldn't be cleaning off any nail polish or makeup you might be wearing.)

If you're one of those sissies in denial that hasn't come to terms with the fact she shouldn't be buying men's clothing and all you have is gruff, ugly male swimming trunks, you will have to "make" your own swimming suit. Grab a permanent marker and draw the outline of the suit you are supposed to be wearing. That's right sissy - the line under your breasts, the fabric patch covering your nipples, the straps to hold it in place, the strings of your bikini bottom. You will draw your suit on everywhere you can reach. Finally, as punishment for not accepting your true nature, you'll also write "I am a sissy" on your tummy in big, legible letters. That way, when you buy your one-piece to cover the writing, you can go out and no one will know what a bad girl you've been.

Backyard pool, busy beach, secluded watering hole. The location doesn't matter, as long as you're wet from head to toe. Feel the added weight of the water soaked into your suit. Cherish the gentle caress of your sopping wet suit clinging to you in all the right girly places.

Of course, for more house-bound sissies (or sissies living in deserts), it can be a bit difficult to find a bathing spot. In that case, you can use your bathtub. Fill it up, splash around, and enjoy yourself. Then quickly pull on your (white!) overshirt and shorts if necessary, throw on your sandals and head out to check the mail or walk around the block. No dillydallying, sissy—you'd better me wet in all the right ways when you get outside!

Now that you've taken your first dip into the summer, it may be time for a bit of tanning. Or just lounge around and enjoy your girly attire until it's dry and then put it away for next time. Time to start enjoying the summer, sissy!

Find out what sort of sissy you are. There's a wide variety to aspire to! Do you just want to be a pretty princess at home, dressing to express your femininity and innocence? Do you aspire to become a beautiful girl in both thought and body, improving yourself for yourself? Do you dream of being submissive and serving, sucking cock and drinking creamy cum? Do you see yourself as a feminized tool of others, a toy for the amusement of your betters? Or even something else!?

Or maybe you're a bit of an indecisive sissy, switching from one role to the next. That's okay too - as long as you're the girl you deserve to be. Here are a few quizzes that might help you decide.

Sissy Quizzes

Enlighten your inner sissy. Just what is your girly purpose? Of course, if you just like expressing your feminine side you might be best off with a few fashion quizzes or femininity quizzes.

What kind of sissy are you?

Decent variations in questions (at least in relation to sissydom), but the results are somewhat limited. I am a pantyslut.

Are you a Sissy Slut?

Exotic and arousing. Find out if you feel at home dressed up or going down, basically. Unfortunately it's not automated, but some of the best sissy quizzes aren't. I've got about 41.

Your Feminization Quotient

A fairly old standby for finding out how far you've gone as a sissy. I am at a lowly 49. Scoring is available on the general test page.

Fellatio Fanatic Test

Fairly in-depth with a variety of questions. OKCupid/Hello Quizzy used to have an excellent 'cocksucking slut test,' but unfortunately it disappeared.

Gender/Sex Quizzes

Looking for something a bit more mundane? Is your personality womanly without necessarily being too sissified? These quizzes honestly attempt to determine what sex you are.

The Spark Gender Quiz (unfortunately requires a login)

Bases its analysis on pattern recognition, gender roles, perceptions, consensus and some other factors. I remember taking it years ago and getting a "0% certain you are a woman." Now I get a "24% certain you are a woman." I recommend answering honestly and seeing what you get.

BBC's Sex ID Quiz

Uses an assortment of biology and psychology to determine if your brain exhibits more masculine or feminine thought patterns. Fittingly, I guess, I ended up right in the middle with a 0. Apparently I've very good at rotating 3D shapes in my head though, so bonus!).

Should you be male or female?

Asks questions that aren't very stereotypical to guess at your sex. I am apparently either male or female.

The famed COGIATI

The COGIATI was developed as a means of helping inform people if they have transsexual tendencies. It provides an interesting view of your state of mind, but is only applicable for MTF transsexualism. I get a 65, which puts me in the middle androgynous category leaning towards feminity (Well, I did say I was a sissy and a tomboy!). But don't take the results too seriously, the test is only a "prototype" and not an accepted psychological profiling exam. There's also the longer (and attempting to be more psychologically applicable) SAGE.

Feel free to share any quizzes you really like. Like if you are a slut or even a cumslut.

As promised, here is another fap roulette. Hopefully the heavier focus on feminization and the design change is an improvement for most people.

(Check the first fap roulette posting if you need more information on how they work)

If you are unfamiliar with dubs, trips and quads: these are when the last numbers of your post/roll are the same (2 of the same, 3 of the same, and 4 of the same, respectively). E.g. if your post number is 102945999 then you have trips - 999.

For Easy Mode: Instead of having a W and X, if Z is even do your W for a week, if Z is odd do your X for a week.

Accession is a great word because it can mean admittance, addition and acceptance.

You could give accession to your sissification and admit that you are trying to be the best sissy you can be. You could accept the accession of your femininity physically (for example: breasts) and spiritually (a female voice for your conscience).With enough labor and perseverance you might even be an accession to womankind - an addition to the fairer sex.

I guess if your sissy personality is as a librarian or lawyer you could also be using it to refer to expanding your collection of materials.

So it was my birthday and I figured I'd follow the German tradition of giving out small gifts to colleagues. Of course, this isn't very sissy related (unless you roll just right). So I'll get something more sissy-appropriate to post today for you girls, too.

Since 4chan seems to be overflowing with fap roulettes that claim to be the "ultimate" fap roulette, but really only have 1 or 2 similar options. I decided to make one a bit more versatile.

Now it's actually a gamble for what you'll end up with.

Do you remember your inner girl's birthday? Maybe it's time you did; she deserves a special something, too!

Communication is important in relationships. Although depending on what you really want not speaking may be just as important as speaking.

Also yesterday was the blog's first day with over 100 viewers, so welcome and thanks to all the sissies coming to visit (and anyone else, too!). Seeing someone get here with the search "natalienne sissy" is birthday present enough for me!

I am pleased to see new followers. Particularly Annamalice, whose sissy self-hypnosis blog has sat on my Chrome dashboard favorites for months. Unfortunately her blog seems to be fast approaching its final posts.

Grazie mille per tua dedizione, Anna!

The name used in this short hypnosis/mind-control comic is only coincidental (it has been sitting on my hard drive for months), but I dedicate it to you regardless.

I can't promise consistent updates, but thanks for keeping tabs (I'll do what I can)!

More captions! I am working on another fap roulette, but we'll see when it's done.

This is the first thing I've specifically created for this blog, so enjoy! Note: I do not condone illegally feeding hormone replacement drugs to other people (...much).

Also, not to be a comment whore (maybe a different kind of whore...), but feel free to leave a reaction or a comment. Be as critical or demanding as you like; it encourages me not to hoard my creations and will probably improve the quality of material here. Plus you'll be more likely to get topics you enjoy - you dirty slut.

Swallow or splash all over your face? Or maybe you're a bit embarrassed and it might be time to try to run away (how well can you run in heels, sissy? :D )...

I felt like we hadn't had enough beautiful nude bodies and beautiful cocks. I'll have to remedy this in the next few days. This is also the first caption in the 2nd person ("you" do stuff); I know they're not everyone's load of cum (to coin a euphemism), but I enjoy them and I hope you do to!

The Halloween caption is a classic (maybe even a cliché), but what more can you expect from the only day of the year when any sissy can go out without any societal repercussions?

Maybe it's time to pick another random day where you'll dress to express your inner girl without worrying about what others think? I know of somewhere that recommends January 30th (I guess only the lucky Australian sissies will get the good summer dresses, then).

Eyes define a face. Large eyes sparkle with femininity, while squinting, sunken eyes menace with masculinity. So it's no surprise that a majority of make-up targets the eyes. Eye shadow, eyeliner, mascara, lash extensions...

But the eyebrows are often overlooked - dressed up with an eyebrow pencil and forgotten. You can sculpt your eyebrows into a beautiful feminine arch by waxing or tweezing undesirable hairs away (although they will grow back).

Even bushy eyebrows can be tantalizingly feminine if you shape them right. So here you go, an excellent guide to plucking some of those unnecessary hairs away.

Sissy Station had a fitting assignment, but it seems to go down more often than a cock-crazed sissy. Don't worry, you don't need to pluck everything all at once and risk having coworkers notice your emerging beauty.

So here's an assignment: for the next month pluck 3 - and only 3 - eyebrow hairs each day until you have shaped your eyebrows perfectly (start from the bottom, not the top). That way the change will slowly evolve over weeks. People you see and meet with regularly won't notice anything - although people you see randomly in the street might spot your beautiful feminine eyebrows.

Hypnotism can be a great means of unlocking your inner girl's potential...or just an immersive form of erotica.

We've already covered subviewer, but there are many other types of hypnosis-related stuff. I've also mentioned Anna Malice's Sissy Self Hypnosis - which has daily sissy hypnosis videos from various places on the web (as well as regular porn and fetish videos).

Warp My Mind has an extensive collection of hypnosis files - along with inductions and other hypnosis-related things. The file browser has categories that cover a variety of stuff, but since you're at Natalienne's Sissy Spot I would guess the Feminization files would be the most appealing. The site requires registration, but with that registration you can download all the free files you want.

I'll recommend the Little Miss Squidgy or one of its continuations. Can you pass her test, sissy?

If you'd like something with a more human voice (although the text-to-speech in the LMS files is intentional and doesn't sound too bad) I would recommend Elena McIvor's cock conversion mantra to go with the actual file (hidden away on a different site).

Allison In Love doesn't seem to be active any more, but her files (which are less sexual in nature) are also available.

Of course, most sissies miss out on a glorious girlish childhood (unless they managed to occasionally squeeze into a sister's adventures). So take a moment to imagine how excited you would have been to have a guy pick you up to go to prom; the fun and joy of a sleep over; or the beauty and spectacle of being a bridesmaid for your friend or cousin.

There are sites with sissy assignments hidden all over the internet. Sissy Station is probably the most prominent, but there are an awful lot of forums where you can request simple assignments.

But today I have just one simple one for you (if your girly personality is old enough). Get a shot glass and follow the instructions in this video (or download it from here). Follow them to the letter.

If you don't know what ruining an orgasm is: if you stop jerking or rubbing your clitty an instant before you cum you'll still cum, but it will just sort of flow out and you're usually still horny.

The Sissy Spot has had its 1,000 visitor yesterday. Thanks for visiting, sissies!

I know my captions are all over the place. Sometimes I'm in a slutty mood for cocksucking training and "forced" HRT. Other times I feel like a princess and enjoy captions of acceptance and supportive feminization (or even coercive "in your best interest" feminization). But I know some people like it rough and some people like it gentle, so I figured I'd point everyone to some other caption resources that they might enjoy.

SissyLouisa (the only one so far to leave a comment) has The Dirty Mind of a Wimpy Sissy, which has an abundance of forced feminization - and even more BBC worship (that is 'Big Black Cock' for those out of the loop) captions. But As a sissy I don't think you should be picky about color or size :D

Alea iacta esto! Not up on your Latin (or English idioms)? "The die has been cast" - what Julius Caesar supposedly said as he crossed the Rubicon and invaded Rome to seize power. That's a bit dramatic, but today you'll get to seize a bit more femininity for yourself.

Find a six-sided die. Now you get to do some simple rolling for a task that any sissy can complete at home. Iacta cubum (roll your die, sissy!).

Put on a simple dress (or just panties if you don't have a dress). Relax on a couch or bed - laying on your side with your knees together. Watch the girliest thing you have available - this could be Oxygen or Lifetime if you have cable, a cute anime on DVD or a romantic comedy (Hulu has some stuff if you have no other ideas). Enjoy for at least one and a half hours.

Perform some simple nail care; file and buff your fingernails. You're aiming for a nice elongated oval shape. Nails don't always cooperate and you might have to content yourself with just well-rounded edges. Trim your toenails as well (make sure there's no gross dirt beneath them). If you have nail polish put on at least one coat. You don't need to keep it on, but maybe you should, sissy.

Wet down your groin area with warm water. Wash it thoroughly (take a shower if it's easier for you). Carefully shave everything beneath your clitty. If you want to keep a bush make sure you trim it properly (a simple triangle or cute heart of short 1cm long hair would be pretty). You don't need to shave your legs too, but hopefully you're already being a good girl and keeping them smooth.

Practice improving your penwomanship for 30 minutes. Look here if you need some inspiration. Sign your (female!) name until you can do it comfortably. Try writing a short autobiography (surely something in your life must have led you to sissydom!). I'm sure you can find a pretty pink pencil (well, I'm sure you can find one at home where the eraser is pink, anyway) and some paper.

Practice speaking with a female voice for 30 minutes. Try starting here if you're lost. As an alternative quick method you can try: Breathe deeply, gargle with your voice until it's as low as you can go without having it crack or skip, repeat "Wicked Witch of the West" thirty or more times while trying to speak like an old man or old lady. Hold a pillow or towel over your face if volume is a concern.

Draw a heart on your body with a sharpie. Write "SISSY" inside of it. The letters should be easily legible and at least 1cm tall. Draw the heart first and then write; if it ends up too small fill in the heart and try again. Your first try can be in red ink, but each subsequent try must be black or blue ink. Write anywhere but the soles of your feet.

Most of the visitors are from the US and use imperial standards. You don't need to run off to find a metric ruler; a half-inch will do fine, ladies.

Actually Julius Ceasar most likely said, "anerriphtho kybos" (in Greek), but understanding Latin and classical Greek are not necessary for you to become the best girl you can be. Unless you aspire to be a domina in ancient Rome.

If you're wondering what your beautiful host looks like, in this image Trista looks like she could nearly be my twin sister (although she is much older and a bit heavier). Trista also seems to look best when she has a cock near her mouth, which is probably a hint for myself (and maybe some of you other sissies, too).

Hopefully you're a sissy that prides herself on her healthy lifestyle and positive attitude. If not, today you can start on a path to fitness; if so, you can continue your good habits.

Running is one of the most effective forms of cardiovascular exercise - that just happens to burn calories well and improve muscle tone in the butt and legs. Perfect for a sissy! Well, anyone, really.

Of course, you won't just get out and run - you might do that already.

Tomorrow you're going to go at least one mile (about 1.6 kilometers). Heavier or older sissies may need to work up (or down, as the case may be) to actually running. You may walk or run, but either way you're going the distance.

Women have to wear panties and a bra while running. You will, too. Find a pair of simple panties (we don't want you to ruin your good lacy, frilly or silky panties). If you have a sports bra - great! Otherwise pick out one of your older bras; it will be your new running bra.

If you don't have a bra (or you don't want to potentially ruin or soil one) don't fret, girl! Find some tape, breathe in and wrap up your breasts (hopefully you don't have any chest or back hair, sissy!). Make sure it's not too constrictive, you still want to be able to breathe easily.

Some sissies are a bit closeted and don't even have panties! Those ladies may either buy a pair of panties by tomorrow or wear a pair of gross male underwear (preferably tighty-whities). But if you do wear male underwear you need to take a black marker and write "Panty Girl" on your ass first.

To prepare yourself you may want to listen to this. If you have a music player you should also set up a proper playlist. Perhaps you have some Shania Twain, Lady GaGa, Avril Lavigne, or maybe even some Lily Allen. Up beat music helps keep you energetic for running, and slower stuff is nice for a cool down at the end.

Of course, if you don't own any of those songs (maybe you should) find something appropriate to express your femininity while running. If nothing else you can run to that hypno file.

You should do this once every two or three days until you can run a mile in under 8 minutes, but the assignment is only for one day.

We certainly can't play spin the bottle or strip/dress-up poker, but we can play Truth or Dare! So which will it be, girl? Truth or dare?

Truth: Why do you love dressing like a girl?

Tell the truth - you love dressing up like a woman. You love panties and dresses and skirts. So, why?

Some sissies are 'forced,' most sissies do it voluntarily. It could be from the feel of soft, gentle fabrics like silk and lace that men's clothing just don't have. Maybe you're just indulging your own autogynephilia. You could have a master or mistress you're just eager to please who loves you in frilly pink. Only you can know for sure, and now you can tell someone else.

It wouldn't be much of a truth if you kept it to yourself; post a short explanation somewhere with a little permanence - something that will be around for at least a day. You can do it anonymously, just write it somewhere. "I love dressing like a girl because..." You can even post it here if you can't find chan board or forum or website that suits you.

Dare: Buy some tampons

Go to a convenience store or department store and purchase a box of tampons for yourself. Oh, but it's not that simple, sissy. You must wear some makeup, you cannot use a bag, and if anyone asks you must tell them that they are for you.

You don't need to wear heavy makeup. In fact, it can be barely visible if you want. But you must wear some eyeshadow and some lipstick - however nude or thin they may be applied. If you're extra daring you could try to buy them dressed completely en femme. If you're offered a bag you'll politely refuse. If the clerk asks anything about them ("Errands, huh?" or "Wife had an emergency?"), you'll tell him, "These tampons are for me."

When you get home use one of your tampons (hopefully you bought size-appropriate tampons). You can leave it in for a few hours or take it out right away. Of course, if someone comes over and asks about them you'll have to tell them that they are for you.

Boring (and potentially gross), but informative safety information: Some sissies (and girls) have concerns about toxic shock syndrome from tampons. TSS stems from the build of toxins released by bacteria where it can enter the bloodstream (not necessarily the tampon material, but more absorbent tampons means more moisture). The bacteria can grow in warm, moist areas (which is why it's better to store your tampons in a hall medicine cabinet instead of a bathroom); TSS in relation to tampons happens from the collection of menstrual fluid and the heat of the human body. You can decrease your already minimal risk by washing and drying your hands before inserting, using less absorbent tampons (although there really shouldn't be much fluid to absorb from your rectum, sissy - I told you it could be gross), and changing out your tampons frequently.

If only it were so simple (or we could all have such beautiful voices). But don't despair, sissies - every one of you is a star for expressing your femininity.

I also checked the site settings and comments required a log-in (which even affects reaction voting). That doesn't fit the chan-board inspirations for this site or my free spirit. So now you can be a star here anonymously, too!

(Plus links are hopefully easier to see now that they're not 'grey' and 'slightly different grey.')

To help keep you honest after playing with your clitty we're going to help make sure you can't immediately undo all of your precious work. You'll need a box you can lock with a padlock (not a combination lock). A simple bicycle lock will work.

Make sure all the nail polish remover in your house fits inside the box. Find a large plastic or paper cup (if you don't, try a convenience store coffee cup). Fill the cup with water. Connect some string to a toothpick and tie the other end to your key so that you can hang the key right in the middle of the cup. Put the whole thing in a freezer and get started on your pedicure!

Pedicure's work best if you have a whole set of skin and nail care products, but today you can get by for this assignment so long as you have a clear nail polish that can work as a base coat and a colored nail polish. If you'd like to go for the whole shebang, you could start with a basic pedicure guide online - like here or here.

There are a few basic highlights. Soak your feet and clean them well; spot cleaning is best done with nail polish remover, which can help remove oils - as well as its intended purpose removing nail polish. Clip your nails so that they don't extend beyond your toe. Cut them straight across. Don't try to put the clippers between your toe surface and the nail at the corners; this can lead to a type of in-grown nail.

With that pedicure prep out of the way, you can start on your polish. Put on a clear base coat. Let it dry completely. Wait a full hour if you have to. No stroking; I'd hate for you to accidentally lose heart half-way through.

Now it's time for the colored polish. And it should be colored. No nudes or half-tones. If you pick a flesh-toned pink it ought to be shiny or glittery.

Most girls have a multitude of nail colors, I'm sure you can find something. Red is the traditional option, but it's also not particularly popular for normal wear for most women. I suggest a shimmering pink, light metallic blue, or dark maroon or purple.

You only need to apply one coat, but depending on your polish and color you may want to apply a second. If it looks exceptional then you're ready for the next step. If it's streaky, bubbly, smeared or in any way not immaculate...well, then you'll have to use that nail polish remover and start all over again. Clean any polish from your cuticles if you happen to color outside the lines. Make sure you don't accidentally foul your pedicure polish cleaning up.

You want to be able to make it perfect not only so it looks excellent on you, but also so you can more quickly and reliably apply it in the future.

Toenails looking stunning, sissy? Great! Now it's time to take that nail polish remover and lock it away. You may only play with your clitty once the key is encased in ice.

You should keep that polish on for 3 days. If you have the urge to remove it after playing with yourself then take the key out of the freezer and let it start thawing (I'd hate to see you lose or damage the key breaking the ice apart...). If at any time before it thaws you get excited again you should put the key back in the freezer. You must also put it back in the freezer before you go to sleep.

If for some reason you break down and can't follow these directions you should do the assignment again - adding in a manicure with polish for good measure. And this time either pour out your remover or bury the padlocked box - it's for your own good, sissy.