5 Mountain Climber Variations for a Great Core Workout

When I say bodyweight abdominal workout you are probably thinking of sit-ups or crunches. These are some of the old school exercises that some people still use. I prefer planks or mountain climbers. Mountain climbers can be done at any level depending on which version you use. Many of the Turbulence Training workouts use the mountain climber exercise.

5 Mountain Climber Variations

Here are 5 variations from easiest (#1) to hardest (#5). If you are a beginner make sure you have numbers 1 and 2 down first before you start moving to the more difficult versions.