Offered in 30 minute and 60 minute sessions, you can workout with your fitness trainer up to 3 times per week.

Scheduling

Ideally working with a fitness trainer 3 times a week is best, however due to the hustle and bustle of today's business lifestyle most Corpbasics clients do opt for 1 - 2 sessions per week.

Once you have purchased a training package we will contact you to schedule your first appointment. During your initial session you will be asked to fill out a brief health questionnaire and then have a short consultation with your trainer. During the consultation your trainer will ask about your goals and review any potential concerns highlighted on your questionnaire. From there, the two of you will establish a training schedule that best meets your needs.

Please Note: If you need to reschedule your appointment, 24-hour notice is required to avoid being charged for the session.

One-on-One Training: 30 Minutes

Why Clients Love Us

After my first class, there was no turning back

When I first went to Corpbasics, I was nervous. I had never been much of a gym person and always felt extremely self-conscious. I was greeted by one of the friendly instructors and immediately felt at ease. After my first class, I was hooked and there was no turning back. The classes at CBC are challenging, yet flexible for all abilities. The instructors are motivated, personable, and invested in the success of all who come.