We love Cinderella stories, and this year, USA Bobsled has two! On October 26, USA Bobsled & Skeleton announced its 2018-19... The post Congratulations to the USA Bobsled Athletes Discovered at 24 Hour Fitness appeared first on 24Life.

So you’re late getting to the gym and really need a quick, effective, sweat-inducing, total-body workout? Here is a total-body express... The post An Express Workout for When You Just Don’t Have an Hour to Spend at the Gym appeared first on 24Life.

What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Jessica Adams,... The post Fit for Impact: Jessica Adams, Senior Manager of Learning and Development at 24 Hour Fitness appeared first on 24Life.

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance... The post Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float appeared first on 24Life.

Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance... The post Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade appeared first on 24Life.

What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Kersti Valerian,... The post Fit for Impact: How to Find Your Dream Job With Kersti Valerian, Head of Talent Acquisition at 24 Hour Fitness appeared first on 24Life.

Summer’s long days mean more daylight hours to make the most of your health and reach your fitness goals. So how... The post Jorge Cruise’s Tips for Owning Your Health and Your Day appeared first on 24Life.

Forget spending hours excessively exercising, we’ve got more evidence that maximizing the time you spend working out won’t fast-track your fitness.... The post Should You Be Working Out More? The Answer May Surprise You appeared first on 24Life.

Walk into any gym during peak hours and you join fellow participants on the quest to find an open treadmill, elliptical... The post Introducing Core Into Your Cardio Workout on the Adaptive Motion Trainer appeared first on 24Life.