Did you know that you have an innate ability to de-stress? Learn a lifelong self-help tool to tap into that calming reflex – in just one hour! TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also recently featured in the May issue of Oprah magazine. Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system. Here’s what recent TRE participants at All Worlds Health have said: “I haven’t felt this calm in… I don’t know how long. I feel a sense of relief like a physical weight has been lifted.” (worried Mom) “You should teach this in all the schools.” (Teenage girl) “I sleep so much better after doing TRE.” (Woman under stress) “Amazing! Totally unexpected and powerfully potent bodily experience with such positive psychological results.” (Dr. Steve Fox, Psychology professor) “A great experience. Felt relaxed afterwards and mental clarity during the process.” (Stressed student) You could benefit from TRE if you – would like to feel more calm and relaxed – have[...]

Did you know that you have an innate ability to de-stress? Learn a lifelong self-help tool to tap into that calming reflex – in just one hour! TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also recently featured in the May issue of Oprah magazine. Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system. Here’s what recent TRE participants at All Worlds Health have said: “I haven’t felt this calm in… I don’t know how long. I feel a sense of relief like a physical weight has been lifted.” (worried Mom) “You should teach this in all the schools.” (Teenage girl) “I sleep so much better after doing TRE.” (Woman under stress) “Amazing! Totally unexpected and powerfully potent bodily experience with such positive psychological results.” (Dr. Steve Fox, Psychology professor) “A great experience. Felt relaxed afterwards and mental clarity during the process.” (Stressed student) You could benefit from TRE if you – would like to feel more calm and relaxed – have[...]

Ready to relax and destress? Learn a lifelong self-help tool to tap into that calming reflex – in just one hour! TRE, the “shaking meditation,” was noted in Harper’s Bazaar as one of the biggest wellness trends of 2019. It was also recently featured in the May issue of Oprah magazine. If you have already been to a TRE class, you may consider signing up for 1) a refresher, 2) to deepen your practice 3) if you prefer to practice TRE in a group setting. Tension & Trauma Release Exercises, or TRE®, are an innovative set of physical exercises that activate a natural mechanism of shaking or vibrating that releases deep muscular tension, calming down the nervous system. You could benefit from TRE if you – would like to feel more calm and relaxed – have a chronic illness – want to sleep better – would like to support your digestion – have had a sports injury – have had or are going through major life transition (death of a loved one, divorce, move…) – want to feel more balanced – are ready to release old patterns – want to connect with others more easily – want to boost your resilience Open to the public. You don’t have to be a patient to participate. For ages 14+, $65 per[...]