This week

Saturday and Sunday, long hikes at Mt. Rainier. About 5 miles on Saturday evening and about 10 miles on Sunday. Tom said this was the most strenuous hike he’s ever done.

Tuesday: Bench press PR, a set of 5 and a set of 3 at 120. Ran a mile. Karate. (Also ran a mile on Monday.)

Wednesday: Ran a mile, nothing else.

Today: back squat to 2 x 5 at 195. Press to 2 x 6 at 77 (~85% of the 90 from last week which I lifted for three singles). Pull-up descending ladder from 6 down to 1 with minimal rest between sets. It was fairly hard. Ran a mile 10 minutes later, 8:56, 1533 steps in the FitBit.