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I believe the best approach to coaching is a focus on clear, effective communication.This involves listening, understanding and making any recommendations crystal clear. I will help you to assess your goals and prioritize the different pressures in your life that may inhibit your progress.

I also encourage a strong educative component to our interactions. The goal of this approach is two fold .

First, using my scientific background I will help you understand the different physiologic components that contribute to your performance on and off the bike. I will also teach you how to specifically train these components and how to listen to your body to achieve the best possible performance.

Second, through this learning you will become more independent and less reliant on me. Although I hate to lose clients, hopefully with the right tools you will know better than me how to train to meet your goals.