WOD - Sunday, 8/26/2018

A. Strength: Bench Press / Single-Leg Single-Arm DB/KB Deadlift (15:00)BP: Work up to a heavy doubleSLSADB/KBDL*: 8 reps per leg between each BP set. Heavy, but in control.

Complete at least 5 sets.

*To perform the SLSADB/KBDL correctly, keep your hips as squared as possible using your abs/obliques to prevent your body from getting twisty or floppy. You should feel this movement activating your hips, butt, hammies, core and anything you use to balance.

Partner 1 works for 2:00 straight then rests while Partner 2 does their 2:00. While their partner Row/Bikes, Resting partner will be preparing their weight for the BP (if different from their partner's) so they can go immediately when its their turn.

RX+ 185/100 (must be able to hit at least 10 unbroken when fresh to qualify for Rx+)