Shedding extra pounds can not only be beneficial for aesthetic purposes, but also for our health. Want to know about some of the weight loss tricks that actually work? These are backed up by scientific studies and can help you lose a few pounds while getting into better shape.

1. Exercise

Studies have shown that in addition to burning extra calories and improving overall health, sports and exercise reduce levels of stress and help you lose weight. Make sure you engage in some kind of physical activity six days a week. This is one of the best weight loss tips that really works.

2. Eat small meals throughout the day

Eating small meals throughout the day will help your metabolism function better. The best thing you can do for your body is reduce the size of your meals, while the worst thing you can do is skip meals altogether. You’ll lose weight and be in a better mood overall just by changing this eating habit.

3. Eat breakfast

When you wake up in the morning your metabolism is slower – to get it going again it’s best to eat a small breakfast. Studies have shown that people who eat breakfast every day weigh less than people who skip this meal, so make sure you start your day off right.

4. Eat an apple a day

You know the old saying, “an apple a day keeps the doctor away”? Could it really be true? Yes, it is, considering that apples are loaded with nutrients which improve your health along with increasing your metabolic rate. Apples also contain pectin (so do pears), which is a natural fat burner. Apples are full of soluble fiber (which helps reduce cholesterol), vitamin C, and water, so you’ll feel satisfied eating them in between small meals during the day.

5. Eat soups

According to a study from Penn University, eating soup before your main course can help you save up to 700 calories a week. In the study, subjects who ate soup before a meal consumed 100 calories less overall than those who did not. So go ahead and have some soup before dinner to help you lose weight and reach your goals.

6. Eat more greens

You should enjoy at least 6 servings of vegetables a day, choosing from salads, vegetable snacks, adding vegetables to dishes like omelettes, and drinking green smoothies or juices. These are all easy ways to add more vegetables to your diet.

7. Get plenty of sleep

When you don’t sleep well, studies have shown that the body produces more cortisol, known as the “stress hormone,” which also increases body weight. Between 8 to 10 hours of sleep per night is recommended. Get as much sleep as you can to promote better overall health.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.