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Working at a computer for a long period of time can be a real
pain in the back. This is where StretchWare comes in. Stretching
guru Bob Anderson designed the software to include 14 different
stretching routines: everything from stretches for your lower back
and stretches for when you've spent too much time surfing the
Net to stretches for when you're stressed out. Each routine is
broken down into six stretches and only takes a minute or two to
complete, so you don't have to worry about wasting valuable
time. The advantage is, you can keep your body feeling good and
your productivity up.

Your choice of sound (Tibetan bell, harp or clock) can be set to
chime as a reminder at regular intervals of keystrokes or mouse
clicks. The software politely asks if you have time to stretch.
Tell it "yes" and away you go, stretching along to the
instructions. Your computer is your own personal trainer. At $29.95
(street), StretchWare is compatible with Macintosh and Windows
95/98. Reach over to www.stretchware.com for the
details.