CrossFit Whip

Getting Close

Yesterday I drove to my brothers and helped with some wiring. By the time I got home it was dark and snowing so I didn’t feel motivated for a workout. Went to the gym at noon with the crew.

Pendlay Rows

2x10x45#

2x10x95

2x10x115

10×125

I used a supinated grip.

Conditioning

30:00 EMOM (alt with 45s work & 15s rest)

Bear Crawl

Dead Hang

Side Skaters

1-arm KB Thrusters (26#)

Plate Hops (45# plate)

Might feel all those bear crawls. Was able to hang on to the bar for the full 45 seconds each set. Did 10 thrusters per side each round and then 11/side in the final round. The plate hops were more tiring than expected.

Midline

4 Rounds

10 Hollow Rocks

10 V-ups

10 Tuck-ups

10s Hollow Hold

1:00 Rest

Was really getting ugly in the 3rd round and I had to give it for a quick rest after 6 tuck-ups in the final round. Getting close to unbroken all the way, but don’t want it to be a complete shit show either. Finished in 6:11, which is a best by 5 seconds.