There are many natural options to improve your chances of falling pregnant.

Through our holistic and individualised approach, we take into consideration any lifestyle and environmental factors that may be affecting your infertility, and work with you to modify these. Various factors include Vitamin D deficiency, folate vs. 5-MTHF, insulin levels, weight, alcohol and smoking.

In general, both women and men can improve the chance of conceiving through a number of common lifestyle modifications. These include:

Improving your diet, eating less saturated fat and more fibre

Limiting intake of alcohol and caffeinated beverages

Quitting smoking

Avoiding recreational drug use

Checking with your fertility specialist that any medications you are taking will not adversely affect fertility