From this point last year I have lost 10 pounds. Although I am extremely thankful for not gaining weight back during that time (like I have many times in the past), I realize I MUST step up to the "plate" and begin incinerate some calories in o... Read more

Ride my bike around the entire neighborhood without having to push bike up the many hills
Compete in a sprint triathlon
Run a 5 k
Compete in a MudRun
Do head stand and spider pause in yoga
Go on a kayak adventure
Experience a zip li... Read more

Dear Fizzyball,
When you are having a bad day, doubting your strength and reasons why, please review the below:
You have been more active since you have begun this adventure in June 2010 then you have been in the last 10 years. Just look a... Read more

On Sunday, Husband and I went hiking. I was inspired by my fellow Sparkers to not take any day for granted and seize all opportunity to move. So off we went to complete our first 2 mile hike in the mountains. Elevation went up 500 ft during th... Read more