How To Get Rid Of The “Man Boobs”

"It's a mansierre", "No, it's the bro", "Mansierre", "Bro". There was the conversation between Cosmo Kramer and Frank Constanza when Kramer came up with the idea for a bra designed specifically for men. So why do men have "man boobs", or "moobs" as my 18 year old daughter so eloquently puts it? The answer is pretty basic...we're out of shape...period.

So how is that we can avoid getting these things in the first place, or how can we get rid of them, if you have them now? Interval training is a great way to start because your body will continue to burn calories even after you have finished working out because your body burns calories as it repairs the muscles that you have damaged during the workout.

Easier said than done, right? I couldn't agree more. Bottom line here is, if you want to win the batter of the man boobs, you really just have to have the discipline to do what it takes to get rid of them. Read more about battling man boobs here.