Exercising Your Inner Athlete Workshop: SONG with Laura Goff

SONG: accessing and being in the expression of your song through movement & meditation

Do you sing in the shower? Are there songs that pop into your head for inexplicable reasons? Do you jive to the rhythm of your breath and your heartbeat? Do you move when you’re thinking or when you’re connecting with someone in a conversation?

What if you deeply listened to these songs? And, in the process, you found your SONG, an authentic expression of you. I am honored to collaborate with Laura Goff in her September workshop and help her lead this exploration of finding and expressing our song(s) with a playful combination of qi gong meditation, Sotai (a Japanese movement, breath and body work), dance and of course, hula hooping! While this will be a physically engaging workshop, we believe this exploration can be done despite physical limitations however big or small they may be.

If you are able to join us, we ask that you prepare by letting us know a song that moves you when you RSVP. Also, wear clothes you can move around or meditate in comfortably. Newcomers welcomed!