Welcome to a community that values you for who you are and your fitness level. We strive to make each workout challenging and yet a pleasurable experience. Increasing GPP (General Physical Preparedness) by improving strength and conditioning, allows us to better enjoy the recreational activities that are abundant in Northern California. Whether your interests lie in: mountain biking, hiking, back-packing, wake boarding, skiing, rock climbing, swimming, running, or just being better at life, CrossFit is the perfect fitness program for you.

Bulletin Board

'Tis the season! The Open is finally upon us! It's that time of year where, for five weeks, every CrossFitter in the world is part of the same box: we all do the same workouts, put our scores up on the world's biggest (proverbial) whiteboard, and give ourselves a chance to measure the progress we've made over the last year! So what is The Open? Check out the video below: