Weight Loss tips for Mumbai citizens

Indians are no longer starving . We are now able people who can afford ourselves healthy as well as high calorie food .Gone are the days when govt health departments issued the list of recommended daily intake of food/calorie in the notice board , so that at least pregnant mothers were not deprived of the required calorie intake .

But things have changed drastically . Now we are a nation of obese and diabetic people . Even a major section of growing children are obese as well as diabetic . High calorie intake is a major reason behind this . So now we are left with no choice but to restrict our calorie intake .

Well coming to the point , along with abiding by the recommended calorie chart according to age one must achieve benefit from the below mentioned points .

1. Have a heavy breakfast .Have items you don't like to give up in the morning , so that you body gets a chance to burn the calorie you have acquired .

4. Have 5/6 light meals instead of having two heavy lunch and dinner .

5. Keep some apples handy , so that you can beat the prangs of hunger , and make yourself feeling full .

6. Drink minimum 8 glasses of water and avoid fizzy drinks .

7. Take a brisk walk for half an hour .

8. Once in a while binge on chocolates , Ice creams , junks , and your favorite heavy meals .But remember to do another hour of brisk walking next day . And do this binging act only in once in a month .