By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must be physically fit, limber, possess a full range of motion, be at a good weight, have strong cardio-vascular conditioning, possess a focused mind, be playful, and silent at...

By Dr. Mark Wiley Health is more than the mere absence of disease. To truly be healthy one must been physically fit, limber, possess a full range of motion, be at a good weight, have strong cardio-vascular conditioning, possess a focused mind, be playful, and silent...

By Coach Kevin Kearns Almost everyone who has watched the UFC and other fights will remark how well defined the upper bodies of the fighters are. The shoulder girdle (the muscles that comprise the shoulder completely) are a complex structure and require some clear...

By Dr. Mark Wiley Fitness training and exercise in general can sometimes get boring. It’s the same old, same old jogging, push-ups and weight training — again and again. But not this time. Forget dumbbells. Forget kettlebells. This is something different, dynamic, and...

by Coach Kevin Kearns Many martial artists and school owners have kicking shields lying around at home and at the dojo. They are a great piece of equipment, as you know, for training kicks and the like. What some people don’t realize is that they are also a great way...