Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 cups (58g)bran flakes

1 1/4 cups (101g)oatmeal

2 1/2 cups (313g)flour

1 cup (220g)brown sugar

4 teaspoons (18g)baking soda

1 teaspoon (6g)salt

1/2 cup (109g)vegetable oil

2 cups (490g)buttermilk

1 tablespoon (20g)molasses

Total

1 serving

Alanine

n/a

0.6

1.0

n/a

n/a

0.0

0.0

0.6

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

0.9

1.3

n/a

n/a

0.0

0.0

0.6

n/a

3

0

Ash (g)

3.5

1.8

1.5

1.0

6.8

6.0

0.0

4.4

0.7

26

2

Aspartic acid

n/a

1.2

1.4

n/a

n/a

0.0

0.0

1.3

n/a

4

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

30.2

52.7

46.9

182.6

0.0

1.4

0.0

568.4

41.0

923

77

Calories

184.4

383.7

1,137.5

836.0

0.0

0.0

963.6

196.0

58.0

3,759

313

Calories (kj)

771.8

1,605.8

4,759.4

3,498.0

0.0

0.0

4,031.9

828.1

242.6

15,738

1,311

Carbohydrates (g)

45.8

68.5

238.5

215.8

0.0

0.0

0.0

23.5

14.9

607

51

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

19.6

0.0

20

2

Copper (mg)

0.3

0.4

0.5

0.1

0.0

0.0

0.0

0.1

0.1

1

0

Cystine

n/a

0.5

0.7

n/a

n/a

0.0

0.0

0.2

n/a

1

0

Dietary Fiber (g)

10.1

10.2

8.4

0.0

0.0

0.0

0.0

0.0

0.0

29

2

Folate (mcg)

799.6

32.4

571.9

2.2

0.0

0.0

0.0

24.5

0.0

1,431

119

Folate, DFE (mcg)

1,351.6

32.4

909.4

2.2

0.0

0.0

0.0

24.5

0.0

2,320

193

Folate, food (mcg)

11.0

32.4

90.6

2.2

0.0

0.0

0.0

24.5

0.0

161

13

Folic acid (mcg)

788.6

0.0

481.3

0.0

0.0

0.0

0.0

0.0

0.0

1,270

106

Fructose

n/a

0.0

n/a

2.4

n/a

n/a

n/a

n/a

2.6

5

0

Galactose

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

3.0

n/a

n/a

n/a

n/a

2.4

5

0

Glutamic acid

n/a

2.9

10.9

n/a

n/a

0.0

0.0

3.2

n/a

17

1

Glycine

n/a

0.7

1.2

n/a

n/a

0.0

0.0

0.4

n/a

2

0

Histidine

n/a

0.3

0.7

n/a

n/a

0.0

0.0

0.5

n/a

1

0

Iron (mg)

36.0

4.3

14.5

1.6

0.0

0.0

0.0

0.2

0.9

58

5

Isoleucine

n/a

0.5

1.1

n/a

n/a

0.0

0.0

1.0

n/a

3

0

Lactose

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

1.0

2.2

n/a

n/a

0.0

0.0

1.6

n/a

5

0

Lysine

n/a

0.6

0.7

n/a

n/a

0.0

0.0

1.4

n/a

3

0

Magnesium (mg)

110.8

139.7

68.8

19.8

0.0

0.1

0.0

53.9

48.4

441

37

Maltose

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

3.7

2.1

0.1

0.0

0.0

n/a

0.0

0.3

6

1

Methionine

n/a

0.2

0.6

n/a

n/a

0.0

0.0

0.4

n/a

1

0

Monounsaturated Fat (g)

0.3

2.0

0.3

0.0

0.0

0.0

30.1

1.2

0.0

34

3

Niacin (mg)

40.0

1.1

18.5

0.2

0.0

0.0

0.0

0.3

0.2

60

5

Pantothenic acid (mg)

20.0

1.1

1.4

0.3

0.0

0.0

0.0

1.3

0.2

24

2

Phenylalanine

n/a

0.7

1.6

n/a

n/a

0.0

0.0

0.9

n/a

3

0

Phosphorus (mg)

277.8

415.1

337.5

8.8

0.0

0.0

0.0

436.1

6.2

1,481

123

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.0

1,055.1

n/a

n/a

1,055

88

Polyunsaturated Fat (g)

0.6

2.3

1.3

0.0

0.0

0.0

59.6

0.2

0.0

64

5

Potassium (mg)

342.1

366.5

334.4

292.6

0.0

0.5

0.0

739.9

292.8

2,369

197

Proline

n/a

0.5

3.7

n/a

n/a

0.0

0.0

1.6

n/a

6

0

Protein (g)

5.8

13.3

32.3

0.3

0.0

0.0

0.0

16.2

0.0

68

6

Retinol (mcg)

449.4

0.0

0.0

0.0

0.0

0.0

0.0

63.7

0.0

513

43

Riboflavin (mg)

3.4

0.2

1.5

0.0

0.0

0.0

0.0

0.8

0.0

6

0

Saturated Fat (g)

0.2

1.1

0.5

0.0

0.0

0.0

14.1

2.7

0.0

19

2

Selenium (mcg)

6.1

29.3

105.9

2.6

0.0

0.0

0.0

9.8

3.6

157

13

Serine

n/a

0.7

1.6

n/a

n/a

0.0

0.0

0.8

n/a

3

0

Sodium (mg)

417.5

6.1

6.3

61.6

5,034.2

2,325.5

0.0

514.5

7.4

8,373

698

Starch

n/a

58.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

59

5

Sucrose

n/a

1.0

n/a

208.0

n/a

n/a

n/a

n/a

5.9

215

18

Sugar (g)

9.9

1.0

0.8

213.4

0.0

0.0

0.0

23.5

11.1

260

22

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

3.0

0.5

2.5

0.0

0.0

0.0

0.0

0.2

0.0

6

1

Threonine

n/a

0.4

0.9

n/a

n/a

0.0

0.0

0.8

n/a

2

0

Tocopherol, alpha (mg)

26.9

0.4

0.2

0.0

0.0

0.0

15.6

0.2

0.0

43

4

Tocopherol, beta

n/a

0.0

0.2

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tocopherol, delta

n/a

0.0

0.1

n/a

n/a

n/a

n/a

0.1

n/a

0

0

Tocopherol, gamma

n/a

0.1

1.2

n/a

n/a

n/a

n/a

0.1

n/a

1

0

Total Fat (g)

1.2

6.6

3.1

0.0

0.0

0.0

109.0

4.3

0.0

124

10

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

0.3

n/a

n/a

0

0

Tryptophan

n/a

0.2

0.4

n/a

n/a

0.0

0.0

0.2

n/a

1

0

Tyrosine

n/a

0.4

1.0

n/a

n/a

0.0

0.0

0.7

n/a

2

0

Valine

n/a

0.7

1.3

n/a

n/a

0.0

0.0

1.2

n/a

3

0

Vitamin A, IU (IU)

1,499.5

0.0

0.0

0.0

0.0

0.0

0.0

230.3

0.0

1,730

144

Vitamin A, RAE (mcg)

450.5

0.0

0.0

0.0

0.0

0.0

0.0

68.6

0.0

519

43

Vitamin B-12 (mcg)

12.0

0.0

0.0

0.0

0.0

0.0

0.0

1.1

0.0

13

1

Vitamin B-6 (mg)

4.1

0.1

0.1

0.1

0.0

0.0

0.0

0.2

0.1

5

0

Vitamin C (mg)

120.0

0.0

0.0

0.0

0.0

0.0

0.0

4.9

0.0

125

10

Vitamin D (IU)

80.0

0.0

0.0

0.0

0.0

0.0

0.0

4.9

0.0

85

7

Water (g)

1.7

11.0

37.3

2.9

0.0

0.0

0.0

441.6

4.4

499

42

Zinc (mg)

30.2

3.7

2.2

0.1

0.0

0.0

0.0

2.1

0.1

38

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.