Reicks also explains that food labels can be confusing. “Some products indicate the whole grain content in grams on the label, which is very useful if you know how much whole grain is needed to count as a serving. And some use the whole grain stamp (The Whole Grains Council), but not all,” she said.

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Fiber is an important component to include in a healthy diet. Recent studies have associated whole grain intake to a lower risk of type 2 diabetes and heart disease.

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According to the National Fiber Council, a high fiber diet can lower cholesterol levels, decrease the risk of developing diabetes and high blood pressure, and even help in maintaining a healthy weight.

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According to a recent study, most Americans aren't eating enough fiber.

Even if avoiding whole grains by going gluten-free is trendy, it doesn't mean you should ignore fiber intake. Eating the proper amount of fiber can provide a host of benefits, and could potentially ward off disease.

Check out the slideshow above to learn more about getting the right amount of fiber.