Don't freak out, but FYI: You're eating bugs

This is not going to be one of those controversial fear-mongering food exposés, but we just thought there's something you ought to know: You're eating bugs.

Much red food coloring, known as carmine or cochineal, is made from a white insect that exudes a bright red color when it is crushed. This is not news, though: It's been used for hundreds of years. In other words, you've totally eaten it—and that may be news to you.

Grossed out? Think of it this way: Bugs are all natural. (And the dye is F.D.A. approved.) Specifically, it's bugs called cochineal that are used in the dyes.

Natural, yes, but the ingredient isn't strictly vegan, kosher, or halal, points out Doug Lynch, a vice president for the fruit-based alternative red dye, LycoRed. And vegan cookbook author Vicki Chelf notes that the discovery might enrage some consumers (maybe even you). “It might be all natural. But just imagine all the health-conscious people reading that on their food labels," she says. "They have no idea it means bugs. They’re going to be outraged.”