The 4 Best (and Free!) Apps For Limiting Your Screen Time and Staying Present

Space — Break Phone Addiction

The Space app's motto is "Find your phone / life balance." First, you take a quiz to see what type of phone user you are and what areas you'll need to work on. Then, you set goals, track your progress, and compare your stats with friends or other users worldwide. It also has a motivational toolkit section to keep you inspired.