Recomp is the goal, i came back from my honeymoon roughly five pounds heavier. Now, without working out for eight days and eating whatever and whenever i wanted, you can guess it wasnt muscle mass i put on. I dropped three pounds already, now ill stay at 160 and recomp this FAT.

workout schedule
Legs
Chest/bi
Off
Back/tri
Delts/traps
Off
Repeat

Tonight im bangin out legs, this will be my second week back working out after our honeymoon.