TEST A. Weighted Pull-up (record bwt) – build to a max in 10min – if you can do a strict pullup, then score is bodyweight, if no strict pullup, then max time hold chin over bar B. 5 Rounds for time: 7 HSPU 14 Pistols 21 Double Unders C. In 10 min, build to 8RMs in both movements: DB External …