This is a scale that we use to judge our athletes level of overtraining…

M = Mood – F = Fatigue – S = Soreness

The idea is these are the 3 things that are closely related to how you are handling the volume on a daily basis. The rating system goes from 1 being the best you’ve ever felt to 10 being on your death bed. If your post looked like this:

1-1-1: Would be ideal.
10-10-10: Would be REALLY bad.
6-6-6: Would be fucking awesome. OZZY!

Thank you very much, sorry about asking a question I could have found through a bit more diligence in the FAQ section. I feel like a douche now, well at least a I am little more informed douche now. Thanks again:)

Cond finished in 24:50. Slow, I know. I’m having a hard ass time getting a rhythm for TTB, and I can only do 5-6 hspu at a time. When I started outlaw way this last cycle I couldn’t even do 1, so I’m happy with my progress.