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ABOUT THIS ALBUM

Album Notes

Boost Your Self-Esteem and Self-Confidence with this specially designed hypnotic programme. Learn how to become more self-confident and have the charismatic qualities that everyone admires. Here are the best insights on how to strike a natural balance for your self-esteem and self-confidence. For maximum personal benefit it is highly recommended that you listen to this session using headphones.

Gillian Godtfredsen is a respected coach, healer and hypnotherapist. She has helped thousands of people achieve better health and wellbeing.

Warning: Please refrain from driving, operating machinery or any other tasks or distractions that require your focus and attention.

Have you ever thought about how to give your self-esteem a boost? What to do? Hypnosis is an invaluable tool when you want to discover how to build your self-confidence and your self-esteem at your own pace and having control. This is because going into a hypnotic state allows you to step out of your everyday way of thinking and feeling and thoughts about yourself and your life. When you are deeply relaxed, and listening to empowering suggestions, you naturally become more flexible, creative and solutions-focused. And so you naturally feel better about yourself and more ready to take on the challenges of everyday life.

You may be confident in some areas of life, but less so in others. The range of hypnotic downloads will not only teach you how to build self confidence, but will help you keep that confidence stable and strong, whatever circumstances you face.

What is self-confidence? Self-confidence is a state of mind. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy. Low self-confidence is something many of us suffer with and can be a result of many factors like fear of the unknown, low self-esteem and fear of other people's perceptions. This lack of confidence can hold us back from developing both personally and professionally.

What is self esteem? It's a measure of how you think and feel about yourself in relation to other people. If you always imagine other people are 'better' than you, you will be likely to lack confidence, feel anxious, and generally think negatively. This is actually unfair - to you. It means that you can't really give of your best, and may find life more of a struggle than it needs to be.

But if your self esteem is generally on the low side, you could probably do with some help in building it up. This is where hypnosis can come to your aid. We have a range of hypnotic downloads that will instantly help you feel better about yourself. And it won't just last an instant. We'll help you get, and keep, the mindset and attitudes that will allow you to see yourself and others in a fairer light, and so get more out of life.