12 Ways to Fit in Fitness at the Office

How to Incorporate Exercise into Your Workday

Take the Farthest Parking Spot from Your Office Entrance

Lucky you. You always find the best parking places. And winning the "Employee of the Month" spot gets you on your way home while co-worker Linda is still roaming the lot debating whether to trigger her car alarm again.

But Linda is burning calories and working up a sweat. She's stretching leg muscles every time she strains to see if she parked by the dumpster, the sidewalk…or was it the mailbox?

What if you did that on purpose? Blindfolded parking is unnecessary. Just pick a spot at the edge of the lot. Five extra minutes of walking twice a day is a better prize than the one with your name on it.

Heather Dugan is a freelance writer/photographer and voice-over/on-camera talent with an international business clientele who specializes in spotlighting the inspiring and often humorous elements of business, family and travel. Her articles … Read more...