The good: This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin B6, Folate, Calcium, Magnesium, Phosphorus, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin E (Alpha Tocopherol), Vitamin K, Iron and Manganese. Read More http://nutritiondata.self.com/facts/spices-and-herbs/185/2#ixzz4I9850CFG

76

77

Potato

Aaloo

100

93

21.2

85

2.5

7

0.1

1.1

0

0

2

1

10

10

9.6

15

1.1

109

3.2

4

3.1

2

13

43

This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin B6, Potassium and Manganese.

78

79

Onion

Pyaz

100

40

9.3

36.1

1.1

3.1

0.1

0.8

0

0

2

4

4

2

7.4

23

0.2

22

4

3.3

1.9

4

13

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Vitamin C. The bad: A large portion of the calories in this food come from sugars. Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2501/2#ixzz4I9AwRAlf

80

81

Good

Tomato

Tamatar

100

18

3.9

14.2

0.9

2.1

0.2

1.7

0

0

1

3

5

833

12.7

10

0.3

52

5

5

1.4

3

80

The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. The bad: A large portion of the calories in this food come from sugars.

82

83

Bottle Gourd

Ghiya

84

85

Ladyfinger (cooked, boiled, drained, without salt)

Bhindi

cooked, boiled, drained, without salt

100

22

4.9

15.7

1.9

4.6

0.2

1.8

0

0

3

2

6

283

16.3

77

0.3

79

5

5

1.5

40

1

45

The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Vitamin B6, Folate, Calcium, Magnesium and Manganese. The bad: A large portion of the calories in this food come from sugars.

86

87

Bitter Gourd(Raw)

Karela

Raw

100

17

3.7

13.1

1

2.4

0.2

1.4

0

0

3

0

5

471

84

19

0.4

5

5

1.5

The good: This food is low in Sodium, and very low in Cholesterol. It is also a good source of Thiamin, Riboflavin, Vitamin B6, Pantothenic Acid, Iron and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Folate, Magnesium, Potassium, Zinc and Manganese.

88

89

Eggplant(cooked, boiled, drained, with salt)

baingan

cooked, boiled, drained, with salt)

100

33

8.1

33

0.8

2

0.2

1.9

0

0

3

3

239

37

1.3

6

0.3

63

4.6

2.8

1.1

15

78

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Vitamin K, Thiamin, Vitamin B6, Folate, Potassium and Manganese, and a very good source of Dietary Fiber. The bad: This food is very high in Sodium, and a large portion of the calories in this food come from sugars.

90

91

cluster beans

Guar(gavar fali)

100

16

11

3

0

0

0

0

3

0

0

0

0

13%

6%

Very high in calcium, dietary fiber, iron, phosphorus

92

93

Capsicum(also called Peppers, Green and Raw)

Shimla Mirch

Green and Raw

100

20

4.6

16.5

0.9

2.1

0.2

1.4

0.1

0

2

2

3

370

80.4

10

0.3

65

5

5

1.3

7.4

8

54

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. It is also a good source of Thiamin, Niacin, Folate, Magnesium and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium and Manganese. The bad: A large portion of the calories in this food come from sugars.

94

95

Good

Green chili(green raw)

Hari Mirchi

Green Raw

100

40

9.5

33.4

2

4.9

0.2

1.7

0

0

1

5

7

1179

242

18

1.2

87

5

5

2

14.3

5

104

The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. The bad: A large portion of the calories in this food The good: This food is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber, Thiamin, Riboflavin, Niacin, Folate, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Potassium, Copper and Manganese. The bad: A large portion of the calories in this food come from sugars.

96

97

Cabbage (Raw)

Patta gobhi

Raw

100

25

5.8

21

1.3

3.1

0.1

0.8

0

0

3

3

18

98

36.6

40

0.5

58

5

5

1.3

76

17

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Thiamin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate and Manganese. The bad: A large portion of the calories in this food come from sugars.

98

99

Cauliflower

Phool Cobhi

Raw

100

25

5.3

19.3

2

4.8

0.1

0.8

0

0

3

2

30

13

46.4

22

0.4

103

5

4.8

1.3

16

37

11

The good: This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese. The bad: A large portion of the calories in this food come from sugars.

100

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Quotes are not sourced from all markets and may be delayed up to 20 minutes. Information is provided 'as is' and solely for informational purposes, not for trading purposes or advice.Disclaimer

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