Chile-Garlic Shrimp

Pop a few of these to feel lively all night long—they supply energizing iron and protein. And capsaicin, the compound that gives chiles their fire, may kick up your metabolism.

Serves 8

Nutrition per serving

Nutrition per serving

160 calories per 5 shrimp

5.5 g fat (0.9 g saturated)

2.4 g carbs

0.1 g fiber

23.3 g protein

8 items or less

Gluten-Free

High-Protein

INGREDIENTS

2 teaspoons extra-virgin olive oil (preferably Spanish)

10 cloves garlic, thinly sliced

2 lbs large shrimp, shelled and deveined

2 dried red chiles (plus more for garnish, if desired)

2 teaspoons brandy

2 teaspoons chopped fresh parsley

PREPARATION

Heat oil in a medium sauté pan over high heat. Sauté garlic until browned, about 2 minutes. Add shrimp and chiles; sauté until shrimp are cooked through, about 4 minutes. Add brandy and cook 1 minute more. Remove from heat. Transfer to a platter or divide equally among 8 small plates. Sprinkle with parsley, add salt to taste and serve.