April exercise(s) of the month: Part 4 of our in-home workout!

08 Apr April exercise(s) of the month: Part 4 of our in-home workout!

Last month, as we braved the departure of a very long and brutal winter, we posted exercises that could be combined to create an in-home Kinected workout. For April, we continue the saga with three new exercise videos! Work it out with your thera-band in these exercises, and review part 1, part 2 and part 3.

Exercise 9: The Hundred w/ Thera-band

Set up:
Supine
Thera-band double wrapped around both feet
Hold thera-band in both hands
Pelvis in posterior tilt
Legs in table top