Potatoes - if you microwave them and stuff them with a Quick Veggie Stir Fry (recipe below) or fry an onion with a quick Pam spray in a non-stick pan, add Meatless Ground - you have a filling, legal meal or lunch.

Dinners

Main Course Serve with:

Lentils over rice I actually like to put this over the Spinach Salad

Chili I suggest you make a big pot of this on the weekend so that you can have for dinner and then it will also be available for lunches.

Portobellos stuffed with crab Serve with Brown Rice. Allow 2-3 portobellos per person. Good with fruit bowl for dessert

Stuffed cabbage Good with Bean Spread and cut up veggies. Dessert: "Apple Rice"Bean spread wraps Good for meal with Fruit bowl for dessertSpaghetti over green beans Good with Tossed salad with lots of veggies

Fruit with Toasted Oatmeal. Paul, you will like this is we adjust the oatmeal to be a 'topping' and then gradually increase the amount. Johnny uses 1 cup of oatmeal and often has this as a snack.

Rice Cakes with Jam (no peanut butter!)

Rice + brown sugar or honey + cinnamon

Cereal with Soy, Rice, Almond or other 'milk'. If you really miss milk - after you are progressing on your diet, you can mix your this with regular milk 1/2 & 1/2, then gradually increase the other 'milk', reducing the dairy milk. You can learn to like it. ;-)