IT IS THE SPACE BETWEEN YOUR THOUGHTS AND YOUR EMOTIONS. IT PROVIDES YOU WITH THE ABILITY TO RESPOND VERSUS REACT TO CHALLENGING SITUATIONS. IT ALLOWS YOU TO SLOW DOWN AND LISTEN TO YOUR INNER VOICE.IT REMINDS YOU THAT ALL OF THE ANSWERS ARE ALREADY WITHIN YOU.IT IS A TOOL TO MAKE EVERY SINGLE AREA OF YOUR LIFE IMPROVE. ​WHATEVER YOU WANT TO SHIFT, WHETHER IT IS YOUR CAREER, RELATIONSHIP, BODY OR SPIRITUAL PRACTICE IT STARTS WITH YOUR MINDSET.​WHEN YOU SHIFT YOUR MINDSET, YOU SHIFT YOUR LIFE. MINDFULNESS REALLY DOES MATTER.

Hi, I'm Samara and I do what I do because I simply can’t imagine doing anything else!

As a health and wellness expert, I am dedicated to helping you transform into the healthiest person you know, on your schedule. My story to health and wellness started after years in the corporate workspace, where I was left feeling tired, unfulfilled and burnt out. I often wondered, is this it? Is this what my life is going to look like for the next couple of decades?

After a freak injury and life changing trip to Africa, I began my own spiritual journey and realized the answer to that question was - HELL NO! I figured out that putting my health and happiness first was the key to success in all areas of my life.