Health Coaching – Epicured Health Coaching

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Total Health Transformation: 90 Day Intensive

There’s a reason some health programs are really effective and others are not.Programs that get the best RESULTS in the shortest period of time include 3 things. I like to think of these as the 3 legs of a stool. If you take out any of them the stool falls.

Those 3 legs are:

The right SUPPORT

The right ACCOUNTABILITY

The right SYSTEM

The right support means someone to help encourage you when you’re feeling stuck. The right accountability is a kick in the pants when you’re falling off track. Most of us know what to do we just don’t always do it. Without accountability, we don’t always follow through, we make excuses, and we fall into ruts. It’s really useful to have someone hold us accountable to our goals.

The right system means the right steps in the right order. The Total Health Transformation System is a 90 day program which includes 3 core steps designed to uncover what has been keeping you from achieving your perfect health.

Step 1: Set up the conditions for inevitable success.

When you have conditions for inevitable success than follow through becomes easy. Without this, people inevitably fall back into old patterns and get more of what they don’t want.

Step 2: What to eat for your unique body type.

Some people burn fat best, others need more carbs or protein. Some people have a medical condition that restricts and complicates their diet. Without exploring what works for your system, you may set out to eat foods commonly deemed as “healthy” but never reach your goals. You may have success initially then plateau no matter how much you exercise or how much salad they eat.

In Step 2 we find out as quickly as possible which foods are optimal for you. You’ll know exactly which foods are most fat burning in your body, which foods nourish your body and give you energy and which foods are detrimental to your health.

Step 3: How to turn healthy behaviours into health habits that last a lifetime!

98% of people who yoyo diet to lose weight gain it back within 6 months. That’s because they are missing this step. The diet mentality is based on deprivation. You get quick-fix results because you’re able to deprive yourself for a temporary period of time. Eventually, this method falls apart which leads to a “screw it all” binge and despite all your hard work, you gain the weight back.

We’ve studied the tactics of the 2% of people who are able to make these positive health changes last, and coupled it with a transformational coaching method that has proven successful for thousands of health coaching clients. Our system moves our clients beyond doing healthy things every day to being healthy instinctively always.

In just 90 days you are going to have different rituals, different habits, and feel totally transformed inside and out. START HERE