Follow Nicole for a motivating ab workout. Having a flat stomach is great—and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries.

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Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU