Subscribe by Email

Thank you, your email will be added to the mailing list once you click on the link in the confirmation email.

Your Email

Leave this field blank

Please prove that you are not a robot.

A blog for educators and parents of teenage girls…

The idea of the Butterfly Effect comes from the science of chaos theory. It suggests that everything is connected, to the extent that the beating of a butterfly's wings in one part of the world may ultimately contribute to a tornado happening in another part of the world.
At Enlighten Education, we recognise that when it comes to the impact we as individuals have on others, small changes can make a huge difference.
Join us in a new, powerful conversation on body image, self-esteem and the future of our girls.
Please visit our company website to learn more about Enlighten Education.
You may also buy my books, "The Butterfly Effect", "The Girl With The Butterfly Tattoo", "Loveability an Empowered Girl’s Guide to Dating and Relationships" and "Gratitude – A positive new approach to raising thankful kids".

Amazing Grace: One woman’s story of overcoming anxiety

I am fortunate to regularly be a panelist on Channel 9’s Mornings with Jane Caro, self-described novelist (Just a Girl), author (The Stupid Country, The F Word), writer, feminist, atheist, Gruen Chick, speaker, media tart, wife, mother and stirrer. I recently spent time with her at the Byron Bay Writer’s Festival, where she took part in two particularly inspiring and stand-out panels on public schooling and feminism.

I joked with her afterwards that she should get a T-shirt made up: “Jane Caro, challenging bullshit since 1957”. I think her considered, and occasionally fierce, approach to challenging issues is exactly what we need in this age of subtext and hidden agendas. She and I have had some really powerful discussions on the role the media plays in shaping our self-perception and on whether or not real confidence can, in fact, be taught. I enjoy our ongoing debates, as they are always mutually respectful and stretch me enormously.

At another session at the writer’s festival, Women of Letters, Jane read a piece she had written on her experiences overcoming an anxiety disorder. I loved her honestly in revealing her struggles. When we share our struggles, we have enormous capacity to inspire others to face and overcome their own issues. That’s why I share my struggles with body image and alcohol in my books. Many girls thank me and say things like “I thought I was the only one who struggled” or “I felt so alone.” Girls (and women!) can’t be what they can’t see — imagine how liberating it would be if more female leaders revealed their vulnerable sides and spoke of their own trials. The truly powerful show all of themselves.

I’m excited to feature Jane’s moving and inspiring account of overcoming anxiety here on the blog this week. This is a special exclusive for Enlighten Amazons, as it is the first time this story has been published. Next week, we’ll be following up this feature with a look at the causes and treatments for anxiety, which affects 15% of people aged 16-24 and 5% of Australians of all ages.

A letter to the person I’d have been if I had stayed in “that relationship” with anxiety

Are you still waiting for that sword to fall? Are you still facing the world with your eyes wide open (I have the wrinkles your hyper-vigilant state of alert etched into my forehead with me still), eyebrows lifted as you scan the world for the danger that you are sure is there – just there, round the next corner, crouched like a lion ready to pounce, in the very next second?

The fangs and claws you feared was madness. It wasn’t what was outside you that terrified you, it was what you carried within.

Do you still have pins and needles in your wrists and hands? That sense of being eternally tensed and ready to fend off danger, to protect yourself or turn and flee? Poised, on tiptoes, ready for fight or flight. How exhausted you must be, how ground down – or maybe, finally, you have managed to do what you always most feared and have driven yourself mad. I used to think it might be a relief to give in, to stop fighting and let the demons take over.

Do you still drive past pedestrians, convinced that only by dint of great effort have you defeated the impulse to run them down and that next time – the mental anguish of this thought always nauseated you – you may not be so lucky? Do you still hate edges? Edges of train platforms, cliffs, open windows on upper floors? Remember how you had to crawl past that long, low window in the hotel room in Rome, sick to your stomach? You never knew if you had the mental strength to resist the twin urges that overwhelmed you whenever you came to an edge – especially unexpectedly – to either push someone else over or plunge over yourself. And, truly, I know well, you would have preferred the latter. I remember thinking – when I was still you – that I could always commit suicide and that the thought was a comfort. And we were so young, back then, and so afraid.

So many things nauseated you – sharp knives, little children, boiling water – you became convinced you carried a monster around inside you. A monster you had to control.

Have you still not realized that was what it was all about – control? That you were casting magic spells with fate, trying to make a bargain with gods you didn’t actually believe in? You felt that you could (had to?) control the monsters by anticipating them and remaining on high alert. Have you still not understood that you had neither the power to defeat danger by imagining it in advance nor – as you always deeply feared – make it happen by simply conjuring it up in your mind?

Are you still trapped in the vicious circle of worrying about worrying about things? It was egotistical, in a way, that belief in your own importance and power – your imaginary dangerousness. This may astonish you, but in the end, I believe it was humility that defeated the fear.

But before I get to that, I have so many things to thank you for and now is my chance to give my ten years of anxiety their due. You taught me so much that I do not believe I could have learned any other way. You taught me not to rush to judgment, ever. To understand what struggling with mental anguish and the demons in the depths of your own mind is like. I cannot condemn the murderer, the evildoer, even the pedophile as others seem able to do. I thought I was a monster; I felt overwhelmed with terrifying, dark thoughts. I know their power and their terror. Who am I to judge? Thank you for that; it was worth every nauseating minute to learn that lesson in humanity, not simply intellectually but viscerally. The only hymn I love is “Amazing Grace”, because I feel as if I understand it. When I read of someone the world is vilifying and whose deeds are dark, there is still a part of me that reminds me “There but for the grace of God go I.” Thank you, thank you, thank you for that. Compassion and humility are very great gifts.

You made me a writer. Novelists, in particular, must be able to understand and value all their characters, even the worst of them. We must be able to fully occupy their inner world to make them real to our readers, to make them live. Suffering informs the imagination, broadens it, hones it, softens it.

You forced me to seek help. Now I understand that my anxiety was the healthiest part of me at that time. You would not let me go until I had dealt with the patterns of thinking that were no longer working for me. You were inexorable. I had to face you, and you would not leave me until I did. It was you who forced me to reach out to psychologists, psychiatrists and, finally, most successfully, a counsellor. All of them taught me many things about being alive and what it is to be human. They could not cure me – in the end, I had to do that for myself – but they gave me the tools, the information, the commonsense and the wisdom that, when I was finally ready, I picked up and used. I use them all still. And when I need it, I remain happy to seek help knowing that I will find it. I have passed on many of the skills and wisdom I learnt, particularly to my daughters, neither of whom seem to suffer with the anxiety that so bedevilled my own youth.

And my terror made me feel alive – painfully so – but very aware of myself, the world and my place in it. I struggled and I grew. Sometimes I miss that. I am happier now but also more complacent and a little bit less present. Even self-confidence has its price.

But how did it end? How did we break up and how did I manage to leave you behind, now for almost a quarter of a century?

I experienced real, rather than imaginary, danger and did not go mad.

My first baby was born prematurely and caught an infection in the hospital: RSV and bronchiolitis, still the biggest single killer of babies under one. After a few harrowing days in the crowded babies ward, she stopped breathing in my arms and had to be resuscitated. She stopped breathing two more times that night and ended up being intubated in the last available intensive care neo-natal bed in NSW. She was officially the sickest child in the state.

The next morning, convinced she would die (I remember clearly thinking, “I have only known her for 13 days but if she dies, so will I”), I did what I had learnt to do – thanks to you – and reached out for help. Dr Peter Barr, neo-natologist and grief counsellor, met me in the coffee shop of the hospital. There he said these words to me that, 25 years later, I can still quote verbatim.

“There is nothing special about you,” he said. “There is nothing special about Polly. Terrible things can happen and they can happen to anyone. Safety is an illusion. Danger is reality.”

Invisible bricks fell from my shoulders as he spoke, as I realized that I had to deal with what was and not what might be. There was nothing special about me; I had no power over my fate or even my child’s. Terrible things could and might happen but I would only worry about them when they did. I gave up control.

I have been frightened since, but never anxious.

I still don’t much like edges, though.

Jane Caro is the author of:

Just a Girl, a young adult historical fiction told from the perspective of Elizabeth, daughter of King Henry VIII and Anne Boleyn, who on the cusp of her coronation wonders, “How do you find the courage to become queen even though you are just a girl?”

The F Word: How we learned to swear by feminism(with Catherine Fox), which challenges “the pervasive idea that women will never be able to effectively combine work or interests outside the home with marriage, a social life and parenting” by telling the stories of a range of women and providing “practical suggestions for forgiving ourselves, having fun and not giving up while holding it all together”.

Wow! I cried buckets while reading this. Jane Caro, a woman I admire so much. Thank you and thanks to the gorgeous Jessica Rowe for retweeting the link. I can’t put into words how powerful this article has been for me xx

I have always admired you Jane, but now even more so. I have recently started seeing a councillor and what you say is very true about how they can give you the tools and information, but it’s up to you to use those to overcome anxiety yourself. I hope I can learn to control it as you did, and go on to be as amazing as you are.

Thank you Jane for your honesty in writing this letter. I have also had an extremely premature baby, went through the public educations system, was once right leaning but now very left & am a strong advocate for public education – so I feel I have some things in common with you and have admired what you do for a long time. To read your honest struggle with anxiety when I have also have had major struggles of my own with this insidious illness has been encouraging to say the least. One thing though that really struck a chord is when you wrote the following:

“You taught me not to rush to judgment, ever. To understand what struggling with mental anguish and the demons in the depths of your own mind is like. I cannot condemn the murderer, the evildoer, even the pedophile as others seem able to do. I thought I was a monster; I felt overwhelmed with terrifying, dark thoughts. I know their power and their terror. Who am I to judge?”

I’ve rarely hear anyone articulate this and it was a relief to read it. ‘There but for the grace of god…’ I often think about how fortunate I am that the forces driving me that are often not within my control are not sinister. They so easily could have been as they are for the many that fill our prison systems. I really ‘get’ how easily it could be me or any one of us…