We live in an anxiety and depression epidemic – What causes them and how to treat those?

Anxiety has been declared by specialists on numerous occasions the diseases of the 21st century. And in some cases, we can all feel it and fully understand how it received its position, with such a widespread, throughout nations and social classes. We have all experienced at a time or another the horrible feeling that something inherently bad is about to happen, crushing us and making us forget how to live a normal life. Coming on the second place is depression, a mental disorder from which more and more people, especially young ones, seem to be suffering. There are multiple types of anxiety disorders, some more severe than others. But let’s find out more about anxiety, depression and how to treat those.

Anxiety and depression: What are those?

People diagnosed with an anxiety disorder – social anxiety, obsessive-compulsive disorder and generalized anxiety disorder live all their lives in a state of restlessness and oftentimes develop other mental disorders such as depression. But why anxiety leads to depression?

For many, anxiety disorders mean that a person is simply constantly worried. In reality, these disorders are more complex than this. In most sufferers, these disorders cause terrifying feelings and experiences and prevent them from practicing a good mental health and spiritual wellbeing. In this context, the two conditions have a complicated and frequently correlated relationship. First, the incidence of depression in those suffering from anxiety disorders is incredibly high. One of the two can trigger the other, which is also a concerning fact about this epidemic. In most of the cases, those suffering from depression have a biological predisposition of developing anxiety disorders.

These are only some of the reasons why specialists identified these disorders as the diseases of our modern era.

How to treat anxiety and depression?

There are multiple therapies that can help those struggling with depression and anxiety disorders achieve a better mental health and eliminate negative emotions. The both should be treated together, as this can prove a more effective approach. Some of the most effective therapies for treating the two are described below.

Cognitive behavioral therapy. This is one of the most common therapies to treat anxiety disorders and depression and it can help people learn how to manage their fears and negative emotions easier.

This is an uncommon therapy method, but it has been proven in multiple occasions that exercising and physical wellness can decrease anxiety and boost mental well-being.

Relaxation techniques. These include practicing relaxation and mindfulness. These can boost one’s life quality and can make them feel more hopeful and optimistic, decreasing depression.

Seek the help of a professional recovery center is you struggle with similar emotions and negative feelings.

In most of the cases, people seek help in traditional recovery centers, which unfortunately only have 20% recovery rates. However, some cutting-edge techniques skillfully implemented by mental health professionals have incredibly high rates of recovery, sometimes as high of 90%. Seek their help, if you find your daily life a mental struggle.