Numerous owners noted that the footwear was comfortable from the first time they put it on.

Plenty of shoppers were pleased with the style and vibrant color options.

Multiple reviewers appreciated the snug fitting upper because it prevented their feet from sliding inside the footwear.

Several consumers stated that the merchandise was a great buy because it was durable and made of quality materials.

1
reasons not to buy

A minority of purchasers reported that the shoe ran smaller than they expected.

Bottom line

The Adidas Powerlift 4 exceeded the expectations of weightlifters who claimed that the trainer improved their form and helped to lift heavier loads. They were also impressed by how stable and supportive the shoe was. Another thing that users commended was the look of the trainer. Even though the size turned out to be small for some buyers, the shoe’s overall performance made it a highly recommended choice for weightlifting.

Numerous owners noted that the footwear was comfortable from the first time they put it on.

Plenty of shoppers were pleased with the style and vibrant color options.

Multiple reviewers appreciated the snug fitting upper because it prevented their feet from sliding inside the footwear.

Several consumers stated that the merchandise was a great buy because it was durable and made of quality materials.

1
reasons not to buy

A minority of purchasers reported that the shoe ran smaller than they expected.

Bottom line

The Adidas Powerlift 4 exceeded the expectations of weightlifters who claimed that the trainer improved their form and helped to lift heavier loads. They were also impressed by how stable and supportive the shoe was. Another thing that users commended was the look of the trainer. Even though the size turned out to be small for some buyers, the shoe’s overall performance made it a highly recommended choice for weightlifting.

Motion control

Good to know

Stability and motion control add-ons are uncommon for workout shoes and are never present in CrossFit or weightlifting footwear. They are mostly found in walking shoes where the gait is easier to correct.

Price

$100

Weight

Men: 15oz

Weight

Training footwear typically weighs between 200g and 300g per shoe to accommodate agile workouts. Minimalist trainers go as low as 150g, while weightlifting shoes can go as high as 500g.

Heel height

Men: 15mm

Width

Men: Normal

Release date

Jan 2019

Show moreless facts

Rankings

Updates to Adidas Powerlift 4

The Adidas Powerlift 4 is another iteration in the brand’s weightlifting shoes lineup. It shares a similar silhouette with the Adidas Powerlift 3.1 but introduces a cleaner and more low-key upper design.

The trainer also employs a new upper material. While the old version used synthetic leather, this model features a canvas upper. This fabric is as sturdy as the leather but allows a bit more flexibility. There is also a fabric loop attached at the back of the collar to assist in putting the shoe on.

Adidas Powerlift 4 size and fit

The Adidas Powerlift 4 is available in men’s US sizes 4 to 19 though women can purchase it too, thus the presence of small sizes. Ladies need to go 1.5 US size smaller than their regular size in women’s shoes to get the right length. As for the width, the shoe only comes in a D - Medium profile. The model is meant to have a snug and precise fit which may seem small and tight to people with wider foot dimensions. Thus, it may be necessary to go half-a-size to a full size up to achieve the right fit.

Outsole

The Adidas Powerlift 4 is constructed with a flat outsole to deliver stability. It is made of Adiwear, a non-marking rubber that has high-abrasion properties, so it doesn’t easily get worn out. It is also flexible at the forefoot to promote natural foot bending. And lastly, the underside is grippy to prevent slips while weight training.

Midsole

Like most weightlifting footwear, the Adidas Powerlift 4 is equipped with a rigid midsole. Made of high-density EVA foam, it is crafted not to compress when subjected to pressure from lifting heavy weights. The elevation at the rear section also helps users squat deeper without straining the calf muscles and the Achilles tendon.

Upper

The protective covering of the Adidas Powerlift 4 is made of canvas. This plain-woven fabric is durable and sturdy to keep the foot securely in place. It is also breathable, so the interior doesn’t get too hot while working out. The iconic three-stripe logo is visible on the lateral side of the forefoot.

The trainer features both a medial strap and a lacing system for the closure. Both structures can be adjusted to make the midfoot feel more secure or loose, depending on the wearer’s preferences.

Foam lines the collar and the tongue. This element not only helps in keeping the foot locked in place but also ensures that the skin on the instep and the ankle will not chafe or blister. There is also a fabric loop at the back of the collar which makes it quicker for users to pull the shoe up.

Other Adidas weightlifting shoes to consider

Adidas is one of the athletic shoe brands in the market that has released various models of weightlifting shoes over the years. The company listens to its patrons so it can improve the design of the trainers to accommodate their unique needs better. Below is a list of other weightlifting shoes from Adidas that have received high marks from users and experts:

Adidas Power Perfect 3

What makes the Power Perfect 3 lifter different from the Powerlift 4 is its upper unit which is made from a combination of mesh and synthetic leather to deliver support where it is needed without compromising breathability. A high-density ethylene-vinyl acetate (EVA) foam makes up the heel wedge that gives the rear its 19-mm height, a standard for weightlifting footgear. It also sports a hook-and-loop strap at the top of the instep for a secure foothold.

AdiPower Weightlifting Shoes

The AdiPower weightlifting shoes have a heel height of 20 mm, a bit higher than the Powerlift 4 but still within the standard range. The heel is made of thermoplastic polyurethane (TPU) which is a type of plastic that does not compress easily. The chassis of the footwear is infused with a lightweight polymer that makes it sturdy without adding too much weight to the unit. The upper employs a form-fitting, polyurethane (PU) coated leather that holds the foot in place. Adding to the secure foothold is the strap at the instep.

Leistung 16 II

The Leistung 16 II weight training shoe is unlike the other trainers on the list in terms of physical appearance. For one, it lacks the medial strap commonly used in lifters. Instead, it utilizes the BOA closure system which uses a dial to tighten the steel laces to achieve a snug yet comfortable fit. The 2018 update delivers a new upper. Instead of the Powerweave material, it now uses a structured mesh that provides a more comfortable fit. As for the heel wedge, it is made of TPU and has a 25-mm height that aims to help improve squats and lifts. It is the highest heel elevation found among Adidas weightlifting shoes.