Hold breath and measure time (follow visual counts in Body oxygen check video) until you feel first signs of air hunger. Ideally you should not feel out of breath at the end, you shoud be able to resume normal breathing rhythm.

Compare results in the table below:

Perform Body oxygen check each morning. Track your longterm result progression of your breathing retraining over the course of weeks.

With each passing week, your results will improve. Ideally you should reach and maintain results between 50 and 60 seconds.

BODY OXYGEN CHECK EXPLAINED(Theory behind)

Observe how it depends on general fatigue, stress level, whether you have eaten heavy food or drunk alcohol ... follow how possible alergic reactions to different foods or other irritants influences the results

You can additionaly perform Body oxygen check before and after each Nirvana sequence to see and feel the difference of the specific intervention.