Eggs: 1 egg = 1/4 c. applesauce, 1/4 c. pureed banana, 1/4 c. squash, or 1/4 c. pumpkin. This will work for binding. Note that they will add some flavor, which may or may not be desirable depending on the recipe. I use bananas instead of eggs for french toast. Mashed tofu is a nice alternative to scrambled eggs. You can also buy a vegan egg substitute (EnerG egg replacer).Here are some other options: 1 egg = 1 tbsp. ground flax seed simmered in 3 tbsp. water OR 1 egg = 2 tbsp. water + 1 tbsp. oil +2 tsp. baking powder

Sugar: Many vegans do not eat sugar since some sugar is refined using bone char from animals. Alternatives include Stevia, organic sugar, coconut sugar, maple syrup, brown rice syrup and date sugar.

Honey: Vegans don’t eat honey because it comes from an animal. Some good substitutions include agave syrup, maple syrup, or date syrup.