When Can You Introduce Asparagus To Your Baby?

Are you planning to wean your baby? Have you introduced him to some vegetables already? Do you plan to introduce asparagus in your baby’s meals?

If you are not sure how to make asparagus interesting for your baby, read on to know about some recipe ideas that might be helpful.

When Can You Introduce Asparagus To Your Baby?

Asparagus baby food is a very healthy vegetable that you can start feeding your baby once the initial weaning stage is over. It is a rich source of vitamin C, B vitamins, fiber, and even folic acid. All of these are very important for your baby’s overall health, growth and development.

If you are planning to introduce asparagus as a first food or vegetable to your baby, it may not be a good choice. Just like cauliflower and broccoli, asparagus can also cause flatulence. As your baby’s tummy is still quite delicate, he can find it difficult to digest asparagus just yet. Gas can lead to colic, which will make your baby uncomfortable and cranky.

The best time to introduce asparagus to your baby is when he is between eight and ten months of age. By then you would have already introduced other foods to your baby, and it will be easier on your little one’s tummy. If your baby is colicky, or if he suffers from any digestive issue, introduce asparagus a little later, perhaps around his first birthday.

Health Benefits Of Baby Asparagus:

It contains various B-complex vitamins that help in your baby’s metabolic functions.

The vitamins A, C and E found in asparagus will help make your baby’s immune system strong and fight off any chances of infection. It is also good to prevent cancer in later years.

The Vitamin K in asparagus helps strengthen your baby’s bones. It also helps keep the threat of Alzheimer’s disease at bay.

Top Five Recipe Ideas For Asparagus For Baby:

Remember to speak to your baby’s doctor before you add asparagus to your baby’s diet. Here are five recipe ideas that will help you prepare asparagus for your baby in a delicious, healthy and easy way:

1. Asparagus And Apple Puree:

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You Will Need:

½ an apple (sliced)

4 asparagus spears

4 cups of homemade vegetable stock

How To:

Add the asparagus spears, apples and vegetable stock to a pan.

Let the mix boil, and then reduce the heat to let it simmer for five minutes. Make sure the apple and the asparagus are tender.