– Abs are made in the kitchen and the freezer. Diet and Cool Fat Burner use are the prime movers of fat loss.
– Exercise is primarily used to maintain & grow muscle. Except in the Metabolic variant, where it also used to burn fat.
– Cycling allows one to hit the benefits of all variables, while limiting any negative factors

— NEAT & passive calorie burning

— Standing desk, chores, light walking

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