One of the best times to consider getting a gym membership is in the summer. Fewer people think about heading to a gym when the weather is nice, so annual rates and fees wane in an effort to attract new members. Looking into a membership toward the end of any month can also earn you a better rate as … [Read more...]

Just because you are on vacation doesn't mean your training plan has to go out the window. It just takes a little planning to keep yourself on track and make sure you are burning off any extra calories you may be consuming. Just pack your running shoes and a couple workout outfits and you will be … [Read more...]

In 2009, my husband and I received disturbing news. My 27-year-old husband was diagnosed with Type II diabetes.
Also known as adult-onset diabetes, it usually occurs in adults who generally are making poor eating choices and/or poor exercise choices. It didn’t seem to be a stretch that Kyle would … [Read more...]

Accountability is so crucial to weight loss and yet it can be so hard to come by. You could find an accountability buddy or join a DietBet through the Sisterhood. You could join a program like Weight Watchers where there are weekly weigh-ins. I mix things up each month and like to alternate between … [Read more...]

I would venture to say most people start an exercise program because they want to lose weight and/or get healthy. That's why I started exercising years ago. While I still exercise for this reason, it's become more apparent to me the reason I continue to exercise, especially around stressful periods … [Read more...]

Summer is upon us, and that means sleeveless season is just around the corner. I don't know about you, but my upper arms are definitely not ready to see the light of day!! It's time to add a 30-day arm toning challenge into your workout mix to get your arms looking sleek and sexy!
Stay aware of … [Read more...]