What is Calisthenics

Calisthenics is a widely practiced sport in Australia. It is a fun and healthy way to keep fit. It is a uniquely Australian sport that requires discipline of mind and body, teamwork and a competitive spirit.

It is a combination of gymnastics, ballet, folk dance, jazz ballet, apparatus (clubs and rods), figure marching and song and dance. Pupils learn between 4 – 6 routines a year (depending on their age group and team), each choreographed to music. Routines last between 2 to 4 minutes and are presented on stage at competitions with beautifully made costumes.

Calisthenics encourages physical development, co-ordination, self-discipline, and team spirit. Calisthenics is categorised as both a sport and art. It encourages the physical development and the appreciation of music, which makes it spectacular to watch.