There is nothing more traditional than the Tītī or Mutton Bird. With its unique flavours, Monique and Henry cut through the bitter with the sweet and make a traditional dish contemporary for today's palate.

Rewana, Takakau & Paraoa Parai are the 3 staples for Māori in Aotearoa and abroad. If the Nostalgic smells of Nans bread are not enough, tune in to watch Monique and Henry serve up the breads from Yesterday… Today!

The days of 8 hour Hāngī are over. Henry and Monique literally bring the stones inside to cook a Hāngī within two hours, delivering the smell, the flavour and the nostalgia that will leave you wanting more.

Pork Bones and Watercress was a staple food in most households in the 70’s. Monique and Henry aim to revive this tradition and incorporate some old technique, healthier solutions and add in a new ingredient.

Monique and Henry Heke from MKR show their unique and vast cooking style focusing on Māori cuisine with a modern twist. Learn steps to a delicious affordable home-cooked meal with comedy along the way.