1

It&#39;s all the same stuff.

There is very little difference between table salt and rock/sea/Celtic salt. Unrefined salts just have other compounds in them (otherwise known as impurities). Celtic salt is the same as table salt, except it has 1.8% Minerals and Trace Elements and may not have added iodine.

The term &#39;unrefined&#39; is also a lie as completely raw sea salt is bitter because of magnesium and calcium compounds, and thus is rarely eaten.

1

I would say if you want to use salt in your cooking use whatever is available to you (I myself use La Baleine french salt with added iodine, for cooking)

for seasoning (especially meat!) go ahead and buy french or Portugese Fleur de Sel (even if it is expensive), it gives a very very nice taste, and improves red meat A LOT (note the more the meat is rare (and it should be!), the better it goes with fleur de sel)...

1

I buy salt from good ol&#39; Costco. Their Kirkland Mediterranean Sea Salt is excellent, cheap, and available in bulk. Normal, everyday table salt is highly refined, and tastes like doo doo once you try sea salt.