There are a lot of things you can do to stave off your existential angst, but in the end, the little voice is always there.

So, maybe you should just cozy up to the voice and find out what it’s all about. The more you pay attention to the little voice, and notice what it’s doing, the more you’ll notice that it tends to follow predictable patterns. Psychologists have a word for this.

The word is “conditioning.”

That little voice is your window into your human conditioning. When you heed its reflexive judgments you’re expressing its conditioning.Which is fine if its judgments tend to lead you to a happy and fulfilled life.

However, if you don’t like where your little voice keeps leading you, then you need to reprogram it.

There’s a very good book, which was written in the 1960s, which will help you understand all of this and figure out how to override a self-defeating little voice.