Month: July 2019

Have you ever felt like someone was listening to you but not really hearing you—or worse, not even fully listening? Maybe they were more looking through you than at you, just kind of zoning out, all the while nodding, as if taking in what you were saying, but not. Or even worse still, maybe they

In a video posted to YouTube last week, Beyoncé gushed to her 19 million subscribers about the plant-based diet she went on to prepare for her 2018 Coachella performance. It opens with a clip of the singer’s feet. Story continues below “This is Day 1 of rehearsals for Coachella,” Beyoncé says as she steps onto a

“If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.” ~Thich Nhat Hanh Dedicate today to the power of choice. Your choice. You can’t choose everything that you experience in life, but what you can choose is mightier than any circumstance,

View link » On this week’s Super Awesome Science Show, we’re going to explore the science behind making the perfect drink. Story continues below We first talk with a mixologist who is working to change the entire realm of the science — Jim Meehan, owner of Mixography, Inc. He has been involved in the mixology

Takeaway: Meditation saves you time because it allows you to work more efficiently. Five practical benefits of having a meditation ritual: you’ll be happier (which makes you more productive); you’ll have greater clarity of what’s important as you work; you’ll develop deeper relationships; you’ll focus deeper; and you’ll become less dependent on your addictive devices.

“You have no friends. You have no enemies. You only have teachers.” ~Ancient Proverb My very wise aunt, a talented psychotherapist and one of my spiritual teachers, has told me many times that the people, places, and things that trigger us are just “props in our spiritual drama.” This phrase has stuck with me for

Meghan Markle, the Duchess of Sussex, has guest-edited the September issue of British Vogue that is set to hit newsstands this week. In a press release on Sunday, a spokesperson for Markle confirmed rumours that have been circulating in the British press over recent weeks that she had taken on the role of guest editor

David Lee first figured out his last name was common when he discovered actor Bruce Lee. The Toronto-based photo editor was in Grade 3. “At first it was like, ‘Oh, there’s actually another person that’s not a member of my family that has the same last name as me.” Lee switched schools in Grade 4

Celebrities may feel larger than life, like they don’t live with the same needs as the rest of us, but they do. Celebrities also go through hard times, and when they do, they often only make it through with the support of their friends. Since being diagnosed with multiple sclerosis, Selma Blair has been leaning

Conversations around optimizing workplace productivity have always existed—the only real changes to the conversation are the solutions that business leaders consider to ameliorate the productivity gap. In the past, these solutions often had to do with individual performance (how each team member can operate more efficiently). But today, the conversation has shifted to also include

Sarah Townsend’s new vacation property checks off all the boxes. Getting there takes just over an hour of driving from Winnipeg. The property was move-in ready and right on Lac Du Bonnet, providing easy access for the family’s boat. And the building is winterized — perfect for snowmobiling weekends in the cold season. Best of

“When you say yes to others, make sure you are not saying no to yourself.” ~Paulo Coelho “Yes, of course…” “Yes, that’s no trouble at all…” “Yes, I can do that…” “Yes, I’d love to help…” Yes, yes, yes. “Yes” seemed to be the key word in my relationships with partners, family, friends, and colleagues. I wanted

There’s nothing more terrifying than feeling adrift and out of control – now imagine if you are a six-year-old girl in the ocean! When a little girl recently was swept out to sea on a raft, her father frantically called for a lifeguard – but there was none to be found. Instead, the four Butler

Advanced automation, robotics, and artificial intelligence (AI) technologies—what i4cp refers to as advanced work automation—are rapidly disrupting both our personal and work lives. Expectations from the former are quickly impacting the latter: people don’t want to live like the Jetsons at home, but the Flintstones at work. Customers have similar high expectations—ones that can be

Earlier this year, Melbourne chiropractor Andrew Arnold made headlines when a (now deleted) video of him performing spinal manipulation on a two-week-old baby was shared to his clinic’s Facebook page. Story continues below Arnold’s actions were condemned by health minister Jenny Mikakos, who called the video “extremely disturbing.” Shortly thereafter, the Chiropractic Board of Australia

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh We try to give our bodies value with numbers. We’re obsessed with the number on the scale and the circumference of our waist. We also think our value lies in labels. Words

You don’t have to swipe very far to find a filter that will thin your nose, sharpen your cheekbones, widen your eyes, smoothen and, in some cases, even lighten your skin, helping to achieve that airbrushed look once reserved for magazine models and Hollywood stars. “That, like, flawless kind of superficial look is what all

“When I see the blindness and the wretchedness of man, when I regard the whole silent universe and man without light, left to himself and, as it were, lost in this corner of the universe, without knowing who has put him there, what he has come to do, what will become of him at death,

When Olivia Blackmore tells people she doesn’t drink alcohol, she’s commonly met with a question in response: Why not? The 27-year-old journalist says while most people are understanding and don’t pry, others can’t help themselves. Drinking is commonplace in social situations, and she’s used to being the odd one out. “I’ve had a few people

Most of us grow up believing that one day a handsome prince or beautiful princess will come our way and lead us into a life of “happily ever after.” No one knows what’s going to happen, but we’re certain it will be magical. We spend our childhoods desperate to grow up so that our lives

When a family hiking excursion left Jeremiah Peterson out of breath, he realized it was time to focus on his health. “I remember being bent over heaving just trying to catch my breath,” Peterson, of Missoula, Montana, told People. “When I looked up, I saw my wife and three kids [10, 8 and 7] easily

View link » How many times do you check your armpits a day? On this week’s Super Awesome Science Show, we’re going to explore the natural wetness and smell in the pits and how deodorants and antiperspirants might be changing the way we smell. Story continues below Our first guest is Jessica Gaby. She is

“Changing directions in life is not tragic. Losing passion in life is.” We all have natural talents, and in some cases, we may have devoted years to honing our skills and turning them into a career. As we’re on the road to achieving our goal or fulfilling our potential, there may be this invisible weight

The Backstreet Boys are playing sold-out shows across Canada this week and their latest album “DNA” topped the charts when it dropped earlier this year. The recent release of both live-action versions of The Lion King and Aladdin took many ’90s babies on strolls down memory lane. Story continues below READ MORE: ‘The Lion King’

It often takes months of training to gain muscle, but how long does it take to lose strength? According to experts, it varies depending on age and fitness levels, but it may be quicker than you think. Story continues below “Every person is different… but it typically takes takes two to three weeks to [lose

“My Son Was Dying In My Arms” Michael Crossland recounts how the toughest of times, changed how he now sees life. Want More Inspiring Stories? ► How to Fight Through the Worst of Times | Michael Crossland | Goalcast ► The Most Inspiring Speech: The Wisdom of a Third Grade Dropout Will Change Your Life

Tech experts warn that FaceApp — an AI-run aging app that has now been used by more than 150 million people — could be putting your personal privacy at risk. Story continues below The free-to-download app allows users to artificially age themselves in photos. To do so, the app uploads your photo to a remote

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” ~Gautama Buddha I have meditated for over half my life. It didn’t always look like meditation, and I didn’t always refer to it as such, but the driving need

Being in her presence is thrilling and unsettling, interacting with her even more so. Her head turns, her eyes blink, and her mouth moves as she speaks. Her hair is brown hair is short and streaked through with caramel-colored highlights, her neck and ears are draped in pearls. She pauses between thoughts, peppers statements with