Get Fit at the Garden — Take a Weekly Walk for the Health of It

POSTED BYLinda

Walking is a good thing! Especially when you do it in a lovely setting. Under the auspices of Innovations in Aging Collaborative, Garden of the Gods Visitor & Nature Centerwill offer Colorado Springs residents a new weekly health walk at Garden of the Gods park. You’ll have a choice of one, two or three miles, to enhance personal fitness while enjoying the autumn beauty of the park. Following the hike, join our participants for a freenourishment in the Garden café along with an educational conversation about the park. FREE walks will be offered at 9 a.m.Wednesday mornings. Meet at at the lower level entry to select your hike option. Dress for the weather; wear appropriate shoes, bring a hat, water and sunscreen as needed. Questions? Call 219-0108.

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