Taijiquan (T'ai Chi) and other Internal Martial Arts Articles:

A wise company knows that its success is dependent upon its most valuable resource: its employees. Ironically, the timeless holistic fitness system of Taijiquan (T'ai Chi Ch'uan) meets the modern criteria for keeping all employees healthy in mind, body, and spirit.

Basic Information on Taijiquan (aka T'ai Chi) from its origins, various styles, cultural significance, and benefits, to finding a class in your area. Nine pages of information to help answer your questions.