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If you are serious about giving up smoking, the first thing you should do is come up with an excellent “stop smoking plan”. Your plan must include a general time frame and specific targets. In addition, you must factor in your preferred stop smoking method. If you want to use vaping to quit smoking, you can get authentic information if you log on to a great E-cigarette reviews website. Most vaping & e-cigs websites have statistics of people that have successfully kicked the smoking habit. However, the most important thing is your plan, your willpower and your determination to stop smoking for good. Below are some things to consider if you want to quit smoking the e-cigarette way.

Understand that nicotine is addictive
One thing you should have at the back of your mind is that nicotine is addictive. If you have been smoking for many years or months, it is likely that you have become used to having a certain amount of nicotine in your system. If you suddenly stop smoking, you will experience withdrawal symptoms. The best way to stop smoking is to gradually cut down on nicotine until you wean your body of this substance.

Give yourself notice
Before you even begin the stop smoking process, you should give yourself notice. For instance, it is January now and you want to switch to vaping in June. Give yourself six months’ notice. The point here is that you will not smoking entirely in June but you will commence the vaping alternative in June. The purpose of this rather long notice is that it prepares you for what lies ahead. You have enough time to prepare for it so when the day comes, you will definitely follow through and complete the program.

Do your e-cig research
When it comes to electronic cigarettes, one size does not fit all. E-cigs may operate on the same principles but there are differences between one brand and another. Take your time to do some research on e cigs. Consider factors like flavor, active ingredients, and esthetics. You can ask people who have used these products to recommend the best ones in the market. Once you have chosen your brand of electronic cigarette, you can kick-start the vaping process.

Begin with the combination approach
Many people have the impression that once you start vaping, you will never touch a cigar or a cigarette again. Now, this is not always true because you are trying to change a situation that developed over a long time. If you expect an overnight success, you might miss your target. For a start, you should combine vaping with smoking. After a few weeks of this combination therapy, you can cut out the cigarettes entirely.

Select your nicotine level
If you really want the vaping alternative to succeed you should select your nicotine level carefully. Do not settle for the lowest nicotine level you can find because this will not do you much good. Select a relatively high nicotine level so that your system does not experience a “nicotine shock”.

Reduce your nicotine level
After you have been on this nicotine level for a while, you should reduce the level and see how it goes. Note that a drastic reduction might undo all the good work you have done so far. The aim is to stop nicotine dependency in stages so the reduction should be a gradual process. Remain at this lower level for a while and then you can move on to the next step.

Become a non-vaper
Now, you have moved successfully from smoker to non-smoker. The next step is to become a non-vaper. You can “deliberately forget” your e-cig at home sometimes and see how it feels to stay without smoking or vaping for hours. If it turns out that you do not miss the e-cigarette that much, you are on the right track already.

Switch to zero nicotine
If you have reached that point where you do not miss your e cigarette that much, you can switch to zero nicotine e-liquid. You still get the flavor but there is no real nicotine in your e-cigarette. After taking the zero nicotine liquids for a while, you can give up vaping altogether. At this point, you are officially a non-smoker and a non-vaper. This is your ultimate destination and you have arrived. Congratulations!

Electronic cigarettes have grown in popularity throughout the last few years. If you’re still smoking cigarettes, then now is the time to make the switch. There are many advantages of electronic cigarettes. Here are six key advantages of electronic cigarettes and why you should make the switch.

1. Vape In Many Locations
Have you ever entered an area and seen no-smoking signs everywhere? The answer is probably yes because more and more places are putting up such signs. One of the main advantages of electronic cigs is you can vape in more locations. In other words, e-cigs are less restrictive than the restrictions placed on tobacco products. You can vape in many outdoor locations. Not only that, but a lot of people would prefer their friends and family members to vape in their vehicles because they don’t want their interior to smell like smoke, nor do they want to breathe in cigarette smoke.

2. Enhance Your Sense Of Smell
Smoking cigarettes can take a toll on your sense of smell. In fact, it reduces it, which means your sense of smell has probably weakened over time. It is worth pointing out that the process is a slow one, so the chances are you have not noticed this. However, when you switch to e-cigs, as time goes on your sense of smell will improve. You will love smelling scents of the things you love because they will smell different to you, the way they should smell. If you want to improve your sense of smell, then stop smoking cigarettes and switch to electronic cigarettes.

3. Sense Of Taste Improves

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Not only does your sense of smell improves, but so does your sense of taste. Your sense of taste can be negatively affected by smoke and tar that is found in traditional cigarettes. The more you smoke, the more your sense of taste will suffer. Let’s put it this way, the foods you eat probably taste more differently than you think. When you quit smoking and switch to e-cigs, your favorite foods will taste as they should. You’ll taste more flavor and you will appreciate every bite you take. If you quit smoking, after a few weeks you will find out what you’ve been missing when you eat your favorite foods.

4. Odor Free, No Stains
There are two other benefits of using e-cigs over regular cigarettes. As you know, your clothes can smell after you smoke a cigarette and that smell can be difficult to get rid of. Not only that, but cigarettes can leave your clothes stained and they can leave your teeth looking yellow. If your teeth become yellow due to smoking cigarettes, then it can be challenging to make them whiter. E-cigs won’t leave your teeth yellow and it doesn’t give off a horrible smell that will stick to your clothes. Your clothes will also not become stained.

5. An Array Of Flavors To Choose From
It doesn’t matter what brand of cigarettes you buy or what kind of cigarettes you smoke, they all pretty much taste the same. In other words, the only flavor you’re going to taste when you smoke cigarettes is tobacco. This isn’t the case with e-cigs, which use e-juices that are available in an array of flavors. Some of the flavors you can choose from include mint, strawberry, bubblegum or even chocolate. Those are only a few of the many examples of the flavors you have to choose from if you make the switch to e-cigs.

6. Save Money
You can easily spend hundreds of dollars on tobacco products. When it comes to electronic cigarettes, you can save money. Many electronic cigarettes last for a long time before you have to replace them and e-juices are generally affordable. You might be surprised at how much money you can save on a yearly basis when you quit smoking and vape instead.

We recommend reading the ECASSOC best e cigarettes – e cig reviews for 2017. Reading reviews that are recent will help you determine what the best e-cigs are and which ones you should buy. With that said, all you have to do now is start reading e-cig reviews and choose the ones you want to try.

Smoking is one of the most preventable causes of cancer and death globally. Millions of people lose their lives annually from smoking-related causes. The habit claims lives due to respiratory problems, cancer, and cardiovascular complications. Quitting smoking is a common new year’s resolution for many but it is also one of the easiest to break. It only takes a stressful domestic or work-related situation to break the resolve.

Smokers can enjoy massive health benefits once they kick the habit. These include better circulation, increased lung capacity, and elevated energy levels. In addition, smoking cessation provides a sure-fire way to save a significant amount of money.

Many people find it difficult to stop due to the psychological habit and the physical addiction. The temporary high of nicotine in the bloodstream triggers an unhealthy ritual that entails an automatic response when stressed or taking a break from routine activities. Combining a cigarette with alcoholic beverages increases the risk of developing mouth cancer by 38 times.

Withdrawal methods

According to reports, more than seventy percent of smokers are keen to stop the habit. Many of them have previously attempted to quit. People employ a wide variety of methods with the aim to quit smoking, including the cold turkey approach, nicotine replacement therapy (NRT), antidepressants, behavioral counseling, e-cigarettes and more.

The majority of smokers who attempting quitting do not seek any assistance. However, only a fraction of those that try to stop unassisted is successful. Behavioral counseling and medications have been proven to boost success rates. The addictive nature of nicotine contributes to the development of withdrawal symptoms. These include weight gain, cravings, depression, irritability, and anxiety.

Professional cessation strategies generally focus on addressing both nicotine withdrawal symptoms and addiction. On the other hand, opting for the cold turkey or unassisted approach exposes smokers to the shock of withdrawal. In turn, this makes it difficult to remain resolute and avoid the temptation to reach for a cigarette.

Experts recommend formulating a strategic plan that addresses short-term challenges of smoking cessation. This is vital when it comes to avoiding a relapse. Short-term solutions that are used by some smokers include inhalers and nicotine gum.

Cold turkey is a colloquial term that refers to abrupt withdrawal from an addictive substance.

Choosing a quit date

Experts recommend selecting a definitive day to kickstart the cessation process. All lighters, cigarettes and smoking-related papers should be discarded to avoid a relapse. The ideal day to quit smoking does not involve any social engagements in places where temptation is high. Some of these places include bars and nightclubs where smoking is allowed and commonplace.

Telling friends and families help reinforce the commitment to stop. Doing so ensures that any relapse will be magnified and reprimanded, thus generating some degree of shame. Another option is to find a quit buddy. The approach can boost success rates because smokers receive moral support and competitive pressure to avoid breaking the resolution.

According to reports, nicotine cravings that lead to relapses only last five minutes. For this reason, it is recommended to implement effective five-minute strategies that provide the much-needed distraction from cravings. Some people replace the cigarettes with snacks or inhalers.

Using medications

The American Cancer Society stated that up to 25 percent of smokers that resort to medications can avoid a relapse for more than six months.

Nicotine replacement therapy (NRT) allows smokers to administer nicotine in a manner that is less risky than smoking. The Food and Drug Administration (FDA) has approved a number of medications for this purpose. This option is a short-term strategy that involves tapering down to a low dose before stopping.

When it comes antidepressants, bupropion is widely viewed as a first-line medication that enables smokers to quit. However, this option comes with a number of risks, including unusual mood swings and may contribute to an elevated risk of seizures for those suffering from this form of the disorder. Nortriptyline is another popular medication that is linked to significant rates of abstinence.

Many other antidepressants have not been shown to provide an effective smoking cessation solution. These include St. John’s wort and selective serotonin reuptake inhibitors (SSRIs).

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