WHAT IS HYPNOSIS?

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Hypnosis is a heightened state of focus and suggestibility in which the body and conscious mind are in a relaxed, natural state while the subconscious mind remains very alert and receptive to positive suggestions for change.

It is a “trance-like state,” where one can concentrate intensely on a specific thought, memory, feeling or sensation while blocking out distractions.

Hypnosis is a tool used to bypass the critical analysis of your mind so that the suggestions can be accepted and then incorporated into a new “automatic” behavior. While hypnosis can be used for personal benefit, it cannot cause you to do anything against your free will or ethics.

Therapeutic hypnosis is used to improve your health and well-being and is different from stage hypnosis that is used for entertainment purposes only.