Everyone has a fitness goal whether it's to gain muscle, tone up their core, or increase their flexibility. No matter what goal they have for 2019, we've got a gift that'll help them get there.

From ugly Christmas sweater-inspired sneakers to grippy pilates socks and even ready-to-blend smoothies, there are plenty of gift ideas that work within your budget and their fitness level. And if their fitness level is nonexistent, there's a boutique gym membership to get them started too.

Help them carry out their fitness goals for 2019 — or at least until the end of January — with these 22 picks.

A membership for delicious ready-to-blend smoothies

If they're not switching up their diet along with their workout regimen, all that cardio and weightlifting might just be going to waste. Encourage them to eat healthier with a membership to Daily Harvest for delicious smoothies, harvest bowls, chia bowls, and more.

A neoprene duffel that works for the office and the gym

The beauty of this duffel is in its small, but mighty stature. It can hold their laptop, gym shoes and clothes, and tons of accessories without looking bulky. There's also a thoughtfully-designed water bottle pocket to keep their drink upright, avoiding spills and leaks.

A stretchy, sweat-wicking headband to keep hair off their face

No one really thinks about fitness headbands — until their hair starts getting into their eyes and mouth as they're doing burpees. This thin style from Lululemon is an easy way to combat that annoyance, and it comes in a bunch of lovely pastel and neutral colors.

Wireless headphones that almost 30,000 people love

You can't go wrong with a pair of wireless Bluetooth headphones, especially when almost 30,000 people have reviewed it. It's got everything they'll need to stay pumped during a workout — and no annoying wires that'll get in their way.

A shaker bottle for easy protein drinks

If they make a protein shake after working out, they'll love a shaker bottle like this one. The stainless steel whisk is great for mixing smooth drinks, and the copper shade is a style upgrade from the plastic one they've been using for years.

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Their own boxing gloves so they can stop renting sweaty ones at the gym

Sorry, but using boxing gloves that many, many other people have used before isn't hygienic at all. Get your favorite boxer their own pair of gloves, and choose from eight different colors for the one that matches their personal style best.

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A balance board that fires up their core muscles

For those looking to practice snowboarding or surfboarding without snow or waves, or just tone up their core, try gifting them a balance board. The two-piece set comes with a board and roller; the board also has roller stops on the base for beginners.

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Dice that’ll determine the day’s workout routine

Instead of doing the same routine every day, they can switch it up by rolling these fitness dice and leaving it up to chance. There are three levels of intensity — beginner, normal, advanced — and then several exercises on each side of the dice, so they can create a new routine every day.

Note: in stock on January 1

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A backpack for all their gym gear

If they like to carry all of the things to the gym, this backpack is a great option. It has an extra-large opening for easy access, a ventilated shoe compartment, and a padded laptop sleeve. Best of all, the overall look is so sleek that it doesn't scream "This is my gym bag!"

A two-in-one foam roller for sore muscles

This foam roller is actually a two-in-one surprise. The outer roller has a wavy texture to release tension in their arms and legs, while the interior roller has deeper grooves to massage their back. The marbleized look — well, that's just pure Instagram bait.

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A yoga set for beginners or those who want to deepen their practice

Whether they're a yoga newbie or expert who wants to deepen their practice, they're going to appreciate this seven-piece yoga set. It includes an extra-thick mat, two microfiber towels, two yoga blocks, a yoga strap, and a carrying case to stash everything inside.

An extra-long mat with a lifetime guarantee

For yogis who hate having to adjust their poses to fit on standard-length mats, this extra-long style from Manduka is perfect. It's definitely much more expensive than other mats out there, but it does come with a lifetime guarantee so they'll never need to buy another mat again.

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An ugly Christmas sweater shoe they’ll absolutely love and wear every time they run

It's the ugly Christmas sweater, but in sneaker form. The shoe itself is Brooks' Levitate 2, which is one of the best running shoes on the market, and has all kinds of festive style upgrades like Fair Isle stitching on the upper part of the shoe, candy-cane-inspired laces, and even red and green bells.

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