Browsed byMonth: May 2017

A new animal study, published in the journal Nature Medicine, suggests that sleeping more and drinking coffee rather than taking analgesics can help reduce the intensity of chronic pain. Chronic pain sufferers could benefit from combining good sleep habits, taking sleep-promoting medications at night and alertness-promoting agents such as coffee during the day, according to a joint study by Boston Children’s Hospital and Beth Israel Deaconess Medical Center (BIDMC). The researchers first studied the sleep cycles of lab animals (mice),…

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it doesn’t have to be that way. “The reality is, you can get a real boost by making a few simple changes,” says Dr. Nada Milosavljevic, director of the integrative health program at Massachusetts General Hospital. That’s why we put together this complete guide to all-day energy: It’s packed with proven strategies that…

Broccoli, cabbage, and brussel sprouts all contain a little bit of cyanide. Eating them primes your liver to deal better with other poisons. Only 6 percent of doctors today are happy with their jobs. If everyone in the world washed their hands properly, we could save 1 million lives a year. Smelling green apples and bananas can help you lose weight. Sleep makes you more creative and makes your memories stronger. Coffee can lower your risk of tooth decay. Happy…

You probably know that exercise and diet are important when it comes to aging well. But there is something else you control that can help you along: a positive attitude. Research shows more and more that your approach to life may be just as important in making your “golden years” your best years. Aging: It’s in Your Mind Growing older brings with it some natural changes (think those creaky knees). But folks who see good years ahead and who don’t…

Kefir is all the rage in the natural health community. It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health. Many people consider it to be a healthier and more powerful version of yogurt. Here are 9 health benefits of kefir that are supported by research. 1. Kefir is a Fantastic Source of Many Nutrients Kefir is a fermented drink, traditionally made using cow’s milk or goat’s milk. It is made by adding kefir…

“Nothing is more intolerable than to have to admit to yourself your own errors.” Ludwig van Beethoven Giving up anything we’ve come to embrace (consciously or not) as part of ourselves is often a tough endeavor. Compiling a list of things that each one of us “shouldn’t do” is hard too, by the way. But we digress. It is our sincere belief that giving up the 5 things on this list will lead to a happier, healthier, and more fulfilling…

Story highlights A new study links common painkillers called to increased risk of heart attacks Researchers urge doctors and patients to weight the risks and benefits The drugs are not proved to be a a direct cause of heart attacks (CNN)Taking even over-the-counter doses of common painkillers known as NSAIDs – nonsteroidal anti-inflammatory drugs – has been linked to an increased risk of heart attack in a new study. The likelihood of experiencing a heart attack was calculated to increase…

Calcium and vitamin D may get the spotlight when it comes to bone health, but there’s another mineral that plays a role in keeping your skeleton strong: It’s magnesium, and 67% of the body’s stores for this mineral are found in your bones. Now, research published in the European Journal of Epidemiology suggests magnesium could help prevent fractures. While previous research had revealed that magnesium supports bone growth, no study had tied the mineral to risk of bone fractures. Tapping…

Magnesium deficiency is one of the most underrated minerals, but it’s involved in literally hundreds of your body’s functions. Pay attention to it, and your body will thank you. So what’s the deal with magnesium? Magnesium is involved in numerous bodily functions, from relaxing sore muscles to relieving anxiety, though it isn’t as widely discussed as other vitamins and minerals. Holistic nutrition coach Andrea Moss of Moss Wellness in New York City says magnesium deficiencies are such a big focus…