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Vinyasa Flow

Suitable for those who have never practiced yoga before or if you want take a slow Power yoga class and still get a good work out. This yoga class begins with deep relaxation and breathing (pranayama. This class is aimed at building your strength up to a vinyasa flow level. No matter your age, strength or flexibility level, yoga is for everyone. Anyone can do yoga with the right attitude and right teacher.

Ashtanga Yoga

This is a tradition power yoga sequence and it is always the same set series of poses that are linked together with breath to produce internal heat, helping to detox the body. Students begin with the primary series and then move on once the poses have been mastered. There are six series in all. The most frequently practiced series is the first series. Sir Pattabhi Jois is the Guru of Ashtanga Yoga. He had been quoted as saying ’’ Yoga is 99% practice and 1% percent theory’’. So time to get on your mats and practice! Regular Yoga has been known to prevent injuries in athletes.

Pilates

Pilate’s workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints. Attention to core support and full-body fitness — including the breath and the mind — provide a level of integrative fitness that is hard to find elsewhere.

Core strength is the foundation of Pilates exercise. The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine and movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently.

This allows for muscles to lengthen and tone much faster, as well as protecting your muscles and joints.

This 60 minute mat class is for all ages, shapes and sizes whether you are experienced or not.

This assures that the whole body is engaged and being utilized throughout the workout. We recommend all students take at least one warm Pilates class per week to create a balance of core, hip and upper body strengthening. Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole Body.

Pregnancy Yoga

Pregnancy Yoga

Great teachers, nice clean space, although a beginner was given individual instruction from teacher, would recommend

Our Yogi teachers

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Organiser: Suzanne O'Sullivan

Suzanne fell in love with yoga while in college when she was studying fashion in NYC, and has been sharing her passion as an instructor for over 5 years.
When taking a class with Suzanne, you can expect motivating instruction throughout a challenging and rejuvenating Vinyasa Flow, Ashtanga or the class she developed called Yoga Sculpt. She encourages students to be positive, to leave their worries behind and to have fun reaching towards their personal best.
She is Yoga Alliance certified, and has over a thousand teaching hours. Suzanne has taken dozens of workshops and trainings all over the world. She believes that yoga is the ultimate work-out because it is also a ‘work-in,’ where the effort put forward on the mat not only transforms our bodies, but also teaches us to work through challenges calmly, and inspires us to be more grateful, mindful and present.