2 Moves For Slimmer, Leaner Hips

Want a perfectly proportioned body? So do I! But I'm not going to lie to you: No single exercise will completely erase the extra pounds on your lower body (you'll have to reduce overall body fat through diet, cardio workouts, and strength training for that). However, these moves will dramatically improve the look of your lower half by strengthening and firming your hips and outer thighs. (Try this lower-body band exercise to strengthen your hips.)

For even faster results, strap on ankle weights (1 to 2 pounds each). So go ahead—get started with two sets of 12 to 15 reps on each side, two or three times a week, with a rest day in between. (Want to work out more but don't have the time? Then try Fit in 10, the new workout program that takes only 10 minutes a day.)

B: Keeping your abs tight, sweep your right leg forward as far as you can without moving your hips or upper body. Then sweep your leg behind you as far as you can, squeezing your buttocks. Keep the movement controlled.

Hip Stretch
Lie on your back with your right foot on the floor and your left ankle on your right thigh. (Not sure if your hips are tight? Take this 5-second test to find out.) Bring your right knee in toward your chest while gently pressing your left knee in the opposite direction. Hold for 20 seconds. Switch legs and repeat. Stretch daily.