Eat a lot of cheese, fruits, pulses, nuts, oily foods and drink one glass of milkshake everyday and measure the weight at the end of two weeks; one would have surely put on weight. Adding few milligrams to the weight is comparatively easier than losing it. As one puts on weight, few extra layers of fat added to one’s stomach. Burning off the extra milligrams that are added is not easy. One has to do lot of workout’s to reduce it. Another easy way to help one to get rid of the excess fat is latex waist trainer. It also provides an hourglass shape figure. Though latex waist trainer is available for both men and women, women are the one who uses it to the maximum. As many women like to have an hourglass shape, they are very much interested in it. Even many models like Kim Kardashian and Amber Rose obtained the hourglass structure by using the latex waist trainer. It is easy for one to wear the latex waist trainer. It provides a slimmer look by wearing it around the waist. It targets the abdomen mainly. It works by burning all the excess fat. The core of the body gets compressed. This stimulates thermal activity and ramping perspiration. The impurities and the toxins get removed from the body indirectly reducing the extra one inch that got struck. It should not be worn like the party dress, which is worn occasionally. One can be benefited only when it is worn consistently. When it is worn consistently, the thermal activity increase, midsection gets controlled providing support to the posture. Physicians also advice people who suffer from back pain to wear the latex waist trainer. As it can be worn throughout the day, people who sit before the computer for long or people who have to be in the same posture throughout the day can very well be benefitted. It does not disturb one during their work. It can be comfortably worn underneath the regular garment. As it can be seen through the outer garment, one has to select the outer garment cautiously. A dark colored dress could be a suitable one to avoid it to be seen with the naked eyes. At times it can also be worn on top of the outer garment as a new fashion. Apart from showcasing the body as a slimmer figure, consistent wearing of latex waist trainer will maintain the same permanently. There are certain latex waist trainers that can be worn even during sleep. Workouts can also be done freely with certain latex waist trainer as it provides more flexibility. Hence wearing a latex waist trainer is not a big trouble or a disturbance. Miracle does not happen immediately. If it happens immediately then it means that it is not healthy and permanent. One has to wait for the changes to happen. The extra inches that are attached to the body will get reduced slowly. If one wants a permanent change then one has to wait patiently and wear the latex waist trainer continuously.