Adversity strikes in many ways, it is how you respond to it that determines your outcome! We all have been dealt with adversity over the past week and we will overcome this. E+R=O If you don’t know what this means, please look it up.

I know many of you are in contact with your coaches regarding Home Workouts, Running Programs, Agility, etc. We would like all of you to stay active during our time away. Make sure you are scheduling time to take care of academics and training each day. Here is a great resource for all of you to use if you are struggling to find ways to stay in shape.

I encourage each of you to stay focused on your goals, structure your day, and take care of your family. If you have questions regarding workouts please don’t be afraid to reach out to your coaches or myself. (garcias@plainlocal.org)