Tag Archives: beginners running

When you have been running for a time and have begun to feel that it’s repetitive and boring, it might be high time you introduced something new to your training routine and add some spice in your running career. This is the only way you would be able to continue running because once you lose interest in it, you’ll soon …

October 16, 2014Comments Off on 10 Important Facts You Must Know Before You Start Running

Running is one of the most effective ways to lose weight for both women, it is really effective to flatten your tummy, however, we should be aware about the things that we need to do before doing this activity. One of the stress reliever is running, if you are married and has children; this is the best thing to do. …