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Friday, October 12, 2012

Vitamin F ...

This was sent to me by an old school friend via email and it is just too good to not share with everyone. Please take some time to read it. I too, thank those of you who have been my Vitamins.

Vitamin F......I love this and want to share it with you...

Why do I have a variety of friends who are all so different in character? How can I get along with them all? I think that each one helps to bring out a "different" part of me.With one of them I am polite. With another, I joke. I sit down and talk about serious matters with one. With another I laugh a lot. I listen to one friend's problems.Then I listen to another one's advice for me.

My friends are like pieces of a jigsaw puzzle. When completed, they form a treasure box. A treasure of friends! They are my friends who understand me better than I understand myself.They're friends who support me through good days and bad. We all pray together and for each other.Real Age doctors tell us that friends are good for our health. Dr. Oz calls them Vitamin F (for Friends) and counts the benefits of friends as essential to our well being. Research shows that people in strong social circles have less risk of depression and terminal strokes.If you enjoy Vitamin F constantly you can be up to 30 years younger than your real age. The warmth of friendship stops stress and even in your most intense moments, it decreases the chance of a cardiac arrest or stroke by 50%.I'm so happy that I have a stock of Vitamin F!In summary, we should value our friends and keep in touch with them. We should try to see the funny side of things and laugh together and pray for each other in the tough moments

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Hello!

It's been an interesting journey through life with learning, living and loving....I cherish every moment. My Moto in Life : Be Free, Be Educated. Be Aware, Be Alive. Be a Winner, Be a Friend. Be a Survivor, Be Persistent. Be Yourself...Just BE! ~ @Nur Diyanah Magness 2006-2015

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"Life is too short to wake up in the morning with regrets, so love the people who treat you right, forget about the ones who don't, and believe that everything happens for a reason. If you get a chance, take it. If it changes your life, let it. Nobody said life would be easy, they just promised it would be worth it."~ Harvey Mackay

"I believe everything happens for a reason! People change so you can learn to let go, things go wrong so that you can appreciate them when they're right, you believe lies so that you will eventually learn to trust no one but yourself, and sometimes, good things fall apart, so better things can fall together" ~ Marilyn Monroe

Dreams!

I have been happy, tho' in a dream. I have been happy- and I love the theme: Dreams! in their vivid coloring of life, As in that fleeting, shadowy, misty strife Of semblance with reality, which brings - To the delirious eye, more lovely things. Of Paradise and Love- and all our own! Than young Hope in his sunniest hour hath known. - Edgar Allan Poe