Are you training to be the Best in the City? Just trying to stay in shape over the summer? We have training tips from Derrick Adkins, Olympic Gold medalist from the 1996 Olympics in Atlanta. To read the 4 installments of Training for the Cup with Derrick Adkins, check out www.facebook.com/nycmayorscup. Keep working hard this summer so you can be the Beat in the City!