Yin Spa Yoga - Off the Mat, Into the Holidays

This class combines the elements of yin yoga and meditation with aromatherapy infused massage and gentle hands on assists.

Learn to take these practices off the mat and into your daily life for a more peaceful holiday season. Class is 75 minutes long. All are welcome, no experience necessary. May not be suitable for those with joint replacement or pregnancy. Please contact the studio if you have questions.

What is Yin Yoga?Yin Yoga is a complementary yoga practice to the more dynamic and invigorating yoga styles. In Yin Yoga, floor postures are held passively for several minutes in order to access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, energetically, Yin Yoga enhances the body’s energetic flow and supports emotional equilibrium. This practice emphasizes stillness and silence and acts as an introduction to meditation.