Completed 3 week shoulder cycle. Going to move on to the chest cycle to complete the 12 week challenge, before going on holiday for a week.Then I'm curious to do the leg cycle as well, before moving to something else.

Stats are roughly the same, weight a bit down in spite of the calorie increase.

Another quite average session, low weights and knee unhappy I find front squat hard on the wrists, not sure I'm placing/removing the bar correctly.Need to check videos on Youtube for tips and proper from.

I had signed up for a free British military fitness session in the local park where I run sometimes.Various bodyweight exercises like lunges or squats, but all done to failure, and then a bit more Some running in between exercises.

My legs and abs still hurt 2 days later, so it's nice kick in the arse.They regularly organise free sessions all over the UK, defo worth a try:https://www.britmilfit.com/

Then Sunday:

Week 11 / Session 4

CHEST

And this morning

Week 12 / Session 1

ARMS

Was supposed to go for heavier weights and long rest but I wasn't into it at all so went the other way with higher reps and low rest.