MINDFUL MOVEMENT

Moving the body .. with mindfulness .. is the quickest way to shift our focus from ‘thinking’ to ‘sensing’ which is naturally relaxing

In this two-hour workshop, we shall explore a range of Mindful Movement practices that combine slow, purposeful and mindful movements, with an acute awareness of the sensations of the breath and the ongoing ebb and flow of life energy through body and mind. These practices bring us beautifully into the present moment and invite our attention to a much deeper presence and connection with ourselves.

What to expect

* An introduction to Mindfulness, Meditation and Mindful Movement
* Practicing a series of Mindful Movements that encourage greater awareness of the body and the power of life force energy
* How to be mindful when moving and a greater awareness of mindful movement to activate, generate and circulate energy in daily life
* A deeply relaxing Stillness Meditation (acknowledged as an excellent technique to support restful sleep)
* Time for some questions and take home notes to refer to in the future