Monday, February 25, 2008

American Kettlebell Club Coach- Rob Handley

Photo courtesy of American Kettlebell Club

Kettlebell Sport and Conditioning for MMA Athletes coming soon.

Kettlebell training is a major break from traditional weight lifting and running. Sets are high-rep, long and timed, strength AND endurance are worked simultaneously -- no gaps in training. The results of what Kettlebell lifters can do speak for themselves.