Do You Know What Happens to Your Body When You Stop Consuming Gluten, Sugar, Dairy and Coffee For a Month?

We all enjoy consuming junk foods. But, junk foods contain fat, sugar, and salt which are addictive ingredients. These ingredients make us crave more food. If you consume junk foods very often, it can result in weight gain and other health complications.

In order to avoid health complication, your body needs a detox. Yes, sometimes you should remove harmful toxins from your body. For this purpose, you need to consume healthy foods and avoid processed foods, because they are high in sugar.

This detox plan is based on eliminating dairy, coffee, alcohol, soda, gluten, and sugar from your daily diet.

What foods does this detox plan include?

Start consuming more fruit, potatoes, rice, chicken, and vegetables. You also need to drink 4 cups of green tea every day. We recommend you to follow these healthy tips in order to improve your mental and physical health.

Health benefits of this clean-food detox plan after a week:

Weight loss

This detox plan will improve your mood, will help you prevent bloating and will help you lose weight.

You will have energy during the whole day

This diet plan will help you not be waking up groggy because it will keep your energy level high.

Better sleep

If you consume high-sugar foods, you will have sleep disorders, because sugar causes the same effect as caffeine. The negative effect of sugar on the brain function was proven in many studies. Consuming sugary and fatty foods disrupts your sleep because these foods increase your blood sugar levels.

Improved immune system

Our immune system needs nutritious foods, in order to protect our body from disease, inflammation, and infections. But, as you already know, processed foods have no nutrients. That’s why, when you consume processed foods you get sick more often.

You will be physically fit

If you consume healthy foods, your body shape will look much better. Healthy foods boost your energy. With more energy in the body, you will be able to perform physical exercises easily.