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Sunday, April 10. 2016

The dentists most of us are familiar with are known in the industry as, "general dentists." They are called as such, because they are able to provide basic dental care. In the past, that was really all that was needed. However, at technology advanced, dentistry was pushed to past old boundaries, and into new playing fields. One of those fields, was cosmetic surgery.

When a person thought of a dentist, they mostly thought about getting cleanings, and/or having them drill into to the tooth, to remove cavities. After one of those drillings, a dentist would usually give you some candy, even though they warned you against eating it - how strange wast that? Anyway, an accident, or gum disease, that would cause a tooth to either fall out, or ripped, out a mouth, was something many dentists were unable to do much with.

Of course, they could help a patient get set up with dentures, but dentures, for a very long time, were hard to deal with. They would slide, or shift, and so so in the most inopportune moments - like while right in the middle of talking for example!

Today, cosmetic dentistry has become so advanced, that even general dentists are involved. From tooth bonding, to Invisalign, general dentists are able to help most of their patients with their dental issues. Where they are still losing many patients is with dental implants. And in a few more years, they will be learning this area as well.

Three-day courses are now being given all over the country, that show a dentist how to perform one of the most lucrative dental treatments in the industry - the dental implant. However, and this is where your own decision-making process, has to take over. Just because someone is able to do something, does not mean they should be doing it - at least not on you anyway.

Let me clear this up - would you rather someone who has five hundred surgeries under their belt work on you, or would you rather have someone working on you for the first time? See, this is why the Tooth Implant Pros of Miami are your best bet if you happen to live in the area. The Pros offer a complimentary oral examination, and consultation, to explain to you the option you have available to choose from.

With offices in New York City, Pittsburgh, and Colorado Springs, the Pros are a growing network of dental implant specialists that can help you towards the result every patient who undergoing implant treatment really wants - a big, beautiful smile. To learn more, search,"cost of dental implants in miami" to find their site; or visit them directly at www.toothimplantmiami.com.

Tuesday, March 15. 2016

Many Americans suffer one or another kind of gum disease, and it can be as simple as gum inflammation, or more serious types such as major soft tissue or bone damage. No matter what it may be, you have to know the basics of what gum disease is, so you will find it easier to deal with it along the way. Seeking help from a good dentist in Columbia, MD is key. Note that gum diseases are really not something you can diagnose, and treat on your own, so consulting a professional is key to this problem.

How Does it Start?

Gum problems are also known as periodontal disease. The mouth is teeming with bacteria. When the bacteria combine with mucus, and other particles inside the mouth, they form plaque. It is possible to avoid plaque by brushing and flossing, but there are instances when it is not removed, and this results in a build-up called tartar. The longer this substance stays in the mouth, the more harmful it becomes. This is when gingivitis develops.

Gingivitis causes inflammation of the gums, making them bleed easily. If left untreated, periodontitis develops. This is characterized by the pulling away of the gum's inner layer from the tooth, thus creating so-called "pockets". The pockets collect debris and bacteria, which infects the gums. The toxins produced by the bacteria in the pockets destroy the connective tissues that anchor the teeth. This leads to the loosening of the teeth.

Other Factors

Now that you know what gum disease is and how it starts, you should also know the other reasons why they happen. Although plaque and tartar are the primary culprits in gum disease, there are also other contributing factors:

a. Hormonal changes that take place during puberty, menstruation, menopause and pregnancy make the gums more sensitive. This makes the gums more prone to gingivitis.

b. Illnesses such as cancer, HIV and diabetes interfere with the immune system; thus, weakening the body's defense against bacteria.

c. Even the medicine you take may play a role in your oral health. Some medications lessen the flow of saliva - the mouth's natural protection and some also cause abnormal gum tissue growth.

d. Bad habits like smoking slows down the gum tissue's ability to repair itselfs, and poor oral hygiene adds to the build-up of plaque and tartar in the mouth.

Signs and Symptoms

If you are experiencing the following, then it is about time that you consult your dentist:

a. Tender and bleeding gums.

b. Loose and sensitive teeth.

c. Receding gums or seemingly longer-looking teeth.

d. Bad breath.

Knowing what gum disease is, how it develops, and its tell-tale signs are important. They can be treated and even prevented if you are aware of the basics, so educate yourself and avoid the disease!

Monday, March 14. 2016

Cavities are defined as holes in teeth caused by tooth decay. Also known as caries, their sizes differ from person to person. However, generally speaking, the less people take care of their teeth, the more prone they are to getting and having cavities. Signs and symptoms that you have tooth decay include temperature sensitivity, toothaches, and tooth discoloration. Here are some of the ways on how you can treat cavities.

Before recommending treatments, the dentist must first figure out just what kind of cavity the patient has. If a person is showing signs and symptoms of the presence of cavities and/or looking for a confirmatory test, there are a number of ways for dentists to clinically identify their presence, as well as, the potential extent of damage. First, they usually use a sharp object to feel for any compromise in the tooth structure. Second, they can use imaging methods such as X-rays, ultrasound, and fluorescence. Regular dental inspections are usually sufficient to catch cavities before they can worsen.

Dentists agree that there are 3 aspects in providing sufficient treatment for cavities. Each of these steps are crucial for relieving symptoms, and for ensuring that the problem would not worsen.

1. Prevention:

This step is still the most important when it comes to preventing cavities and tooth loss. While oral bacteria will always exist, reducing consumption of sugars in our diet will help keep their population under control (sugar is the main food source of bacteria). This is especially important for children who are just starting to grow their teeth. Regular brushing and flossing removes plaque, and helps reduce the amount of bacteria attached to teeth.

2. Remineralization:

Replenishing the mineral content of teeth is useful for revitalizing tooth structure, compromised by acids, produced by oral bacteria. Calcium and fluoride, 2 essential components of teeth, are crucial for this process. With remineralization, the enamel of the tooth becomes more resistant to damage, and helps in reversing the presence of shallow cavities. This process is done by using calcium fluoride toothpastes and supplements. Your dental office in Annapolis, MD may also apply specialized remineralization treatments.

3. Restoration:

This step is done when a cavity has become too large to be repaired by remineralization. Restoration will not only repair your tooth, it will also prevent further damage and infection. The most basic restoration step done is using filling material such as amalgam. When damage is considered significant, a crown may be used to block off the damage. If cavities become large enough that they infect the tooth core, the nerve, or the underlying bone, invasive procedures such as a root canal or tooth extraction must be considered.

Tuesday, March 8. 2016

Not every treatment available to you involves medications. As a matter of fact, there are numerous home remedies that you probably use right now, such as consuming chicken soup for a cold. Alternative treatments are a step up from home remedies and it has the potential to provide you with great relief. Acupuncture is a type of alternative therapy that is worth looking into to determine if it's right for you.

There is no need to be afraid of acupuncture. Some people are hesitant about using acupuncture because they don't like needles. Bear in mind that the needles are slim enough that you will not feel them. Instead, you'll experience the relaxing impact on your nerve endings as your acupuncturist performs a treatment.
When looking for a good acupuncturist, it is always a smart idea to get referrals if possible. As mentioned before, the tiny acupuncture needles are inserted painlessly into your skin. So it's very important that you ensure that you're having your acupuncture sessions in a clean office to minimize the risks of contracting a disease or infection.

It is prudent for you to provide your acupuncturist with a list of a prescriptions, herbs and vitamins that you are taking. This will enable them to customize your acupuncture sessions to satisfy your specific health needs.

Talk with your family physician about anything you are taking if you intend to have acupuncture treatments. More specifically, if you're taking prescription drugs, herbs, or supplements, you have to speak with your physician about what is safe for you to continue to take. They will determine what adjustments need to be made to your medication while you complete your Toronto acupuncture treatments.

Avoid alcohol prior to an acupuncture session. Acupuncture clears the mind, bringing a higher level of clearness to the inner being. Since liquor hampers the process of removing toxins, you might want to reschedule your acupuncture session if you drank the previous night and the effects have not totally faded. This will certainly make sure that you obtain the most benefits from your treatment.

Contact your insurance carrier prior to seeking acupuncture therapies. Some plans cover a portion while other plans will cover all of the cost of this treatment. However, you might need to obtain a referral from your family physician first. Take the time to contact your insurance company before the treatment to ensure that you do not receive unexpected bills once the treatment is complete.

It is important for you to take care of yourself after an acupuncture therapy in order for the treatment to work properly. Consume a lot of water to stay hydrated and avoid alcohol and caffeine. Acupuncture assists with the process of releasing toxins so its vital to purge these toxins from your body by remaining properly hydrated.

Now that you comprehend the ins and outs of obtaining acupuncture for your health challenges, you can decide if it's the right option for your needs. At worst, you can try it and it doesn't work for you. At best, it could be the exact solution that you're looking for. Regardless, give it a try.

Sunday, March 6. 2016

Why see an orthodontist in Burke, VA, you ask? An orthodontistâs expertise is more than just braces and retainers. Here are 10 reasons why you should see one.

1. To Treat Malocclusion or âBad Biteâ

Malocclusion means that the upper and lower teeth do not fit together. Although some people think that it is an aesthetic matter, it actually is a legitimate medical and health concern. It affects how the mouth moves, and may lead to more serious problems if the cause lies within the bones.

2. To Ease Discomfort of Chewing and Biting

Either due to malocclusion or teeth size issues, some people find chewing and biting hard - sometimes even painful. This is also a concern that many people who gnaw when they sleep have. An orthodontist can help you correct it if you have discomfort when chewing and biting.

3. To Improve Your Smile

Who does not like a set of straight and proportionately sized teeth? An orthodontist can force your teeth to move until your desired smile is achieved.

4. To Prepare Shifted Teeth for Replacement

With the help of orthodontic appliances, such as braces and headgear (for more serious cases), an orthodontist can realign teeth that have shifted outward, or toward an extra space where a tooth was extracted from.

5. To Guide Jaw and Palette Growth

There is no need to have a dental problem to see an orthodontist. Some parents just want to ensure that their kids will have proper jaw and palette growth. Call it a proactive, or even precautionary move, but it does help avoid more painful procedures that can traumatize kids.

6. To Hold the Teeth Into Position

Orthodontists are the only ones authorized by the American Dental Association to use braces and retainers on their patients. Retainers and braces are used to keep teeth in place, like when your dentist has diagnosed possible shifting. These dental appliances also help in keeping a newly connected bridge or denture in place.

7. To Stop Bad Oral Habits

Nail biting, finger sucking, gnawing, and other bad oral habits can affect how the teeth and gums develop. Orthodontists can use dental appliances to keep anything that should not be in the mouth out.

8. To Check For and Treat Breathing Problems

When surgery is not necessary, an oral surgeon refers a patient with sleep apnea to an orthodontist. He or she will try to solve the sleep disorder using dental appliances, to be followed by physical therapy afterward (through another referral).

9. To Check Teeth That Have Yet to Come Out

There are times when teeth come out very late. An orthodontist will check all possible causes of this to prevent further problems, especially when the cause turns out to be a bone problem.

10. To Improve Self-Confidence

Some people with self-esteem issues only need a little reassurance from an orthodontist that their teeth are perfectly fine. You may need it too if you have self-esteem issues.

Saturday, March 5. 2016

A visit to the dentist is necessary every six months. When you visit your dentist, you have to have your teeth checked and cleaned. You are lucky if your oral health is perfect, but if your dentist diagnoses you with gum disease, you may have to undergo dental scaling.

Dental scaling, along with root planing, are the two most common procedures done to treat gum disease, also known as periodontitis. Gum disease is basically an inflammation of the gum tissue, and tends to affect the teeth and bones in your mouth. This disease is usually caused by plaque buildup from bacteria and acids. Dental scaling and root planning are actually the first steps prior to surgery.

For some people, these procedures cause discomfort. Dupont Circle dentists typically give their patients local anesthetic to numb their mouth during the procedure. There are two kinds of scaling instruments used by dentists and dental hygienists. One or both instruments may be used:

Handheld Instruments

The dentist can use a curette and a dental scaler to remove plaque from your teeth manually. Since the plaque is not visible, the dentist relies on touch to find which areas have rough spots and tartar buildup.

Ultrasonic Instruments

The dentist can also use ultrasonic scaling instruments to remove plaque from the teeth. These instruments feature a vibrating metal part that chips off tartar. It also has a water spray that washes tartar away, and keeps the metal tip cool.

These dental instruments are available in different sizes and shapes. Different teeth need different instruments. The same tooth may even require different instruments for its surfaces.

Ultrasonic instruments are generally used for removing large plaque deposits as well as calculus from the roots and crowns of the teeth. On the other hand, curettes and scalers, which are hand instruments, are used for removing the remaining material on the teeth, and making sure that their surfaces are smooth and clean.

If there isn not much work that needs to be done on your teeth, your procedure can be finished within a day. This is why you should make it a point to see your dentist regularly. You have to find out if you have gum disease as early as possible. Gingivitis is the earliest stage of this disease. If you have it, your scaling and root planning may be done quickly. If you have periodontitis, you may need to go back a few more times. One quadrant or one quarter of the mouth is usually taken care of every visit.

When your treatment is over, you still have to make follow-up appointments with your dentist. You may experience soreness and sensitivity to cold and hot temperatures after two or three days. Your dentist may prescribe you pain relievers. You may also be asked to use antiseptic mouthwashes. Do not panic if you see some blood when you brush and floss your teeth. The bleeding usually stops within one week.

Sunday, February 21. 2016

Oral health is important, and that is why regular visits to the dentist need to happen. However, there are times when the dental problems that you encounter require surgery. If you are suffering from oral health problems of your own, and you have no idea what you can do to alleviate your sufferings, then here is a guide for you about the different types of dental surgeries:

1. Endodontic Surgery: This type of surgery focuses on the pulp or root; therefore, it is done to treat the inside of the tooth. It is usually done when the pulp of a tooth becomes inflamed or infected. Endodontic surgery is necessary because if the inflammation is left untreated, you will continuously experience pain and develop an abscess. It includes a root canal procedure, which is the removal of inflamed or infected pulp. After the removal, the inside is cleaned and disinfected. To restore the tooth, it is filled and sealed.

Another type of endodontic dental surgery is apicoectomy. It is a procedure that is done if a root canal is not enough to relieve the pain. Here, the apex of the tooth is removed so as to extract the diseased material inside.

2. Tooth Repair and Replacement: This type of dental surgery involves the use of dental prosthetics. It is a dental specialty which remedies deficient teeth or oral and maxillofacial tissues. This includes the application of the following: crowns (artificial tooth coverings), veneers (similar to crowns but are more for aesthetic purposes), bridges (used for extraction wherein two or more crowns are connected together), dental implants (surgical placing of artificial teeth) and dentures (false teeth). Prosthodontics can improve not only the appearance but also the oral function of the mouth.

3. Orthodontics: This field of dentistry helps correct improperly positioned teeth and jaws. There are many types of appliances that an orthodontist may use to correct the problems. Most of them work by applying gentle pressure on the teeth and jaws to correct the problem. The most common fixed appliance is braces. Removable appliances, on the other hand, include aligners and splints for jaw repositioning. Sometimes however, more serious orthodontic treatments are done to remedy the problem such as extraction (like a problematic wisdom tooth) and fiberotomy (severing of fibers around the tooth to prohibit relapse).

4. Periodontics: This area focuses on inflammatory problems that destroy gum tissue. There are many treatments involved in this area such as scaling and root planning, which clean infected root surfaces; regenerative procedures that reverse the loss of bone and tissue; and root surface debridement, which involves the removal of damaged tissue. Aside from these, periodontists can also repair, maintain and place dental implants.

If you are about to undergo a dental surgery in Washington DC, it is paramount that you arm yourself with background knowledge about the procedure, so you can minimize your worries.

Saturday, February 13. 2016

There are various factors that can motivate you to purchase back stretching devices. Some people could have complications as a result of surgical procedure, while others may be struggling with muscle discomfort that stems from a prior injury. It is essential to make the correct choice and find the item to suit your particular demand.

A lot of us have been educated to make certain our muscle mass are unwinded before starting any kind of strenuous physical exercise. It's not just crucial when it concerns avoiding injuries to regions like your back, but it will likewise help to improve the ability to execute any kind of task.

One of the very first points you'll learn when you begin having a look at stretching tools that there are several various kinds readily available. The option you should make depends upon your physical condition and also what kind of therapy you will need for your lumbago.

If you are simply starting out, your best choice would certainly be the standard stretch gadget. This tool will certainly provide you with the ideal kind of exercise your back requires without a lot of effort. It will still be available at a budget friendly rate. The majority of these devices are created with basic cords and also a brace that you could use if you have to. It is a terrific therapy for those typical issues that might be troubling you.

Another person who needs to stretch his back may want to consider obtaining one of the inversion tables. These tools are fantastic, and all you should do is strap yourself in and flip on over. It is valuable to the damaged region by raising the circulation of blood. After a few times flipping over, you will almost certainly find out these machine really work.

One more quite typical and prominent method of obtaining assistance is the back traction table. This mechanism entails easy stretching on a kind of table. It is not only very easy to use, it's very budget-friendly and also anybody that lives in a small house will discover it is a perfect choice. It could likewise assist to soothe the tension in the lower back that impacts many people.

There's a variety of back stretching devices available nowadays on the marketplace. It is possible you are having trouble choosing the right one. Just think about you need, read reviews and take a look at your budget to make the correct decision to get rid of your lumbago.

Friday, February 12. 2016

If you want to have more energy, look younger and maybe lose some weight, eating healthier foods is the most important thing you can do. When you treat it right your own body will do everything it can to keep you in great condition. It does need to be treated well to perform its natural functions, though, and this means eating a healthy diet. Just as a high performance car needs the right fuel and other materials to keep it running well, so your body has needs. If you need to lose any weight, eating a healthy diet is the best way to accomplish this in the long run. If you want to look and feel better, the tips that follow will help you do this, as long as you follow them consistently.

There is a reason why we all keep hearing the same things about what is healthy to eat. Try making daily nutritional choices that include grains, fruits and vegetables. Choose a healthy option when you want to snack as opposed to candy, chips or cookies. Additionally, eating whole grains is easy because they come in many forms. For example, there is a huge selection of breads made from different whole grains. You can also look for whole grains in cereal, noodles and rice. The selection and variety is very wide, and you should be able to find something you like.

People often end up biting off more than they can chew when they decide to change their diet and never realize their goals as a result. Taking such a course only lays the groundwork for failure. It's better to get through the less significant hurdles before attempting something bigger. It's in those times that a dietician (for example, http://www.healthyapple.com.au/about-us)

Don't toss out your favorite junk food vice right at the start. It may be easier to minimize your intake of other foods that aren't so tempting. Understand that you'll achieve greater success if you ease into these changes over time. Effectively implementing these techniques over time will yield greater success in managing your weight as time goes on.

One interesting perspective on eating would have many of us make some fairly major changes. You can use a simple standard before deciding whether or not to eat something. You simply ask if people living in the 1800s or earlier ate this food; if not, you shouldn't either. This doesn't mean we have to eat exactly as people did back then; you can use a new recipe, but it has to only contain traditional foods. By using this one simple test, we'd have to stay away from lots of fast, junk and highly processed meals. They also highly recommend you should only buy foods from three sections of your grocery store. You're only allowed to buy produce, meat or dairy.

Medical professionals are in agreement that knowing your own eating habits and dietary preferences is key to making positive changes. That only makes good sense when you think about it.

One size indeed does not fit all when it comes to proper nutrition. So perhaps assess your eating habits and unhealthy foods, and then look at how you can slowly adopt new eating behaviors. Once you achieve some success with initial efforts, then you will know that you can do it.

Thursday, January 28. 2016

Vibration fitness machines facilitate whole body vibration which is an important component of many overall fitness training programs today. The use of vibration exercise platforms enhances the results of training regimens and adds variation to any fitness routine. Vibration machines are usually available in various models and capabilities to match the training needs and preferences of every user.

Whole-body vibration exercise machines offer total body workout which is both effective and relaxing. These machines are rapidly gaining wide acceptance as important tools for body shaping, sports training, anti-aging, and muscle strengthening among other benefits.

Body Sculpting and Toning

Vibration exercise machines work the whole body and pressure the muscles to alternately relax and tighten. The repeated rhythmic actions promote the development of lean muscle mass, strengthen the muscles, stimulate lymph drainage, increase blood circulation, burn fats locally, reduce cellulites, and promote the release of the human growth hormone. These benefits all add up to directly and indirectly tone and shape the body.

Sports Training

Athletes and physical fitness enthusiasts are always on the lookout for ways to gain competitive advantage. The use of whole-body vibration fitness machines supplements their training program and provides a perfect pre-training warm up. Vibration machines provide strength, conditioning, and revitalization benefits as well as assist in accelerating rehabilitation after an injury. Vibration platforms have been shown to be effective in increasing the height of vertical jumps and in increasing power, speed, and dexterity.

Rejuvenation of the Sedentary and Elderly

Sedentary and older people can experience significant benefits to their bones and muscles by just standing on a vibrating fitness machine. These exercise machines send gentle rhythmic impulses throughout the body. Some studies claim that the vibrations produced by these machines are more efficient in activating muscle fibers than the active muscles contraction that occurs during regular physical exertions. Vibration platform exercises have been shown in other studies to inhibit bone loss while increasing bone density in the hips and spine.

Vibration fitness machines help fight aging by providing the benefits of intense workouts minus the harsh impact of regular training. Spending 10 to 15 minutes a day thrice a week on a vibration machine can help rejuvenate the body by stimulating blood circulation and oxygenation all over the body as well as dramatically increasing the secretion of the Human Growth Hormone (HGH).

Muscle Strengthening

Whole-body vibration machines are widely used in muscle training because of their capability to compel the muscle to contract on the vibration plate during a workout session. This results in the activation of idle and rarely used motor points. In addition, these motor points are also induced to contract continuously for a time without considerable decline in output allowing the muscles to reach optimum contraction state safely and efficiently. Since training with vibrating machines is a low impact activity which leaves less strain on the body, recovery time is much shorter as compared to conventional workouts. This effectively reduces idle time and makes training more efficient.

Other known benefits of vibration machines include alleviation of symptoms of rheumatism and arthritis, prevention of osteoporosis, stress reduction, and lymph drainage.

Wednesday, January 27. 2016

Learning how to choose a dentist is more like understanding what you want and need. You need to be comfortable with the dentist, so you also have to listen to your gut feeling.

To help you out with the selection process, here are some guidelines to remember.

Referrals:

Your loved ones and colleagues may have been relying on a particular dentist for years. Their experience can attest to a dentistâs competence, and that is sometimes a more reliable gauge than professional credentials. Nonetheless, credentials are still essential considerations. Just keep in mind that academic and professional training are two different things.

Many physicians also have affiliations with dental clinics. If you trust your family doctor enough, you may be able to trust his recommendation as well. If you are new to a place, you can check the American Dental Associationâs (ADA) official website for the contact details of accredited local dental societies in your state. They have the complete details of licensed dentists in their area.

Credentials:

Most patients only need a general dentist. However, keep in mind that there are eight other fields of dentistry that you may need, depending on your condition. The ADA does not allow dentists to veer from their specializations unless partnered with the right types of dentists. The standard procedure is for a patient to ask for a referral from a general dentist or physician, as they will be the ones to assess your case and suggest what you need.

The dentist needs to have the right field of specialization in dentistry, and at least two years of post-graduate studies. They should also have at least four years of professional training in their specialty under an accredited dental college and clinic.

Accessibility and Convenience:

You need to be practical with your choice. You have to consider the different office hours and locations of dentists in Sterling, VA , especially if you have to undergo a lengthy treatment (e.g. dental implant surgery). You do not want to worry about possible bleeding, pain, and a long drive or commute at the same time.

The professional fees and prices of procedures are beyond your control. However, you may be able to save money if the dentist is affiliated with dentists from other fields of specialization, a full-service dental laboratory for all testing and diagnostic procedures, a pharmaceutical company, or a dental implant/denture manufacturer. In case of an emergency, a contingency plan should be included in the treatment plan, and that is only possible if the dentist has connections with other medical experts and hospitals.

It is also important for an oral surgeon to be affiliated with an anesthesiologist to reduce the overall cost of operation, should you need one. Hiring an anesthesiologist from other clinics or hospitals usually comes at a higher price.

Special Cases:

If you are going to use your insurance or health plan, be sure that the dentist is in network with your insurance provider. You also need to be honest about your health and financial status, as not all dentists are trained to handle special health cases (e.g. diseases that prevent blood clotting).

Sunday, January 24. 2016

Back pain and neck pain are just some of the most common health frustrations of many. Most of the time, taking pain killers is not enough to relieve the pain, which is why many seek alternative solutions, like looking for a chiropractor and undergoing regular chiropractic care. If you are interested with this method, learning the beneficial effects of chiropractic will give reasons on why you should also give it a try.
Basically, chiropractic is a natural healing method provided to patients who are suffering from chronic and acute health conditions. When you visit a practitioner, he will likely view your condition as a whole and not just focus on the part where you feel the pain. This way, the body heals right from the cause and relieves the pain completely.

A Short List of the Beneficial Effects of Chiropractic Care

The main goal of undergoing chiropractic care is to help you gain ideal health and wellness without using any medications. Some of the main benefits of undergoing this method are the following:

It triggers the bodys capability to heal naturally.

Chiropractors are aware that there are many factors that may affect your health. With this, they aim to maintain your best health status by triggering the ability of your body to heal naturally instead of just treating any symptoms.

Adjusts misaligned vertebrae causing different diseasese.

There are cases when certain health problems like migraine or headaches are caused by nerve impingement that results from a previous fall or slip. Any misaligned vertebra can actually result to this condition and cause constant headache or pain in any affected are.

Hastens recovery from any accident caused injuries.

Unlike constant therapies where the patient takes pain relievers along with constant exercises, chiropractic care hastens the recovery of people injured from accidents by correcting misaligned vertebra and relieving any muscle tension.

Provides preventative health benefits

Chiropractic care helps in relieving any form of joint, muscle, back, and neck pain. Regular alignment adjustment helps in preventing any nerves from being impinged and in maintaining your posture.

With all of these benefits in mind, there is no wonder why this natural healing process has been important to the lives of people with constant back pain and other health conditions.

Why You Should Try It

You see, regular adjustments will provide beneficial effects of chiropractic care like improving your flexibility, keeping your balance, and helping maintain your body function at its finest. What makes this a great healthcare option is that it is suitable not only for adults or active seniors but also for growing children. This means that you can bring your entire family the next time youll schedule an appointment for adjustments. Please continue your research and click for more information.

Thursday, January 21. 2016

When selecting a dental professional, you may wish to think about whether you would like to go to a general dentist or a specialist like a pediatric dentist if you have kids. If you do have young children, it is often much more practical to have a location near home in order that the entire family can visit the same provider. This has the advantage of everyone's dental files being at one site and can also be a time-saver for busy Mothers and Fathers.

Dental health is an essential element of your body's total health. For this reason, deciding on the best Colorado Springs cosmetic dentist for you and your family ought to be a key concern. Many people like to see a dentist whose facilities are close to their home or workplace for increased convenience. With plenty of factors to think about, it is a smart idea to do some groundwork before selecting your dental specialist.

Nowadays, finding a dental expert is much easier than when we needed to read thick telephone directories. The Internet has various sites that show local providers in addition to providing a small synopsis of the options they provide. It is also a good idea to browse through patient testimonials of the practice. A lot of dental practices have their own website or Facebook or Twitter pages that allow patients to submit posts. Checking out these pages is an additional way to get to know the dental practitioner and their team more personally just from the tone of the posts. Given that these reviews are written by individuals who have in fact seen the doctor, they are an exceptional way to identify the quality of service obtained from the provider and to make sure that you and your family will be given the finest quality care offered. You could also consult with friends, family or colleagues and request referrals. Dental professionals depend heavily on patient recommendations and frequently have prizes or discount rates for patients who refer another person. There are also review websites online that ask individuals to evaluate their provider on a range of one to five.

Using any or all of these strategies is a good way to pinpoint the dentist that is right for you. Once you have narrowed it to a handful of possibilities, you may wish to check out their practice and speak with the doctor and staff directly. Face-to-face communication is very beneficial in making your decision. Having a great compatibility with your dentist is vital, particularly if you need a great deal of dental work to be performed. This is even more crucial if you have children, especially if this is their first visit.

You may be sure that if you should need dental work that your dental expert does not offer, they will provide you with a referral to a specialist. Regardless of what path you take in selecting a dentist, the ultimate choice will be an individual one.

Sunday, January 3. 2016

The use of digital technology in dentistry is becoming more and more commonplace. As research indicates that digital imaging greatly reduces the amount of radiation used, dentists in Boulder are turning to this excellent technology, particularly for x-rays.

In a study released in 2007, approximately 36.5% of dentists were making use of digital technology. A recent study indicates that by the year 2016 that number will most likely double. The increase in this technology in the dental industry is most probably a result of better informed consumers as well as advanced training for dental professionals in the ease of use, comfort level for patients, and the reduced radiation levels.

There are many reasons for this rise in the use of this technology. Comparisons between digital imaging systems and conventional dental x-rays have exhibited greater results in detecting dental caries with the digital process as well as other issues previously difficult to diagnose.

Digital technology in the dentistry industry is not confined to x-rays. In fact, the term digital technology actually is a broad definition of any dental device using digital or computer centered components. An example of this would be the ability to view the details of patients teeth on a computer. It is now being extensively used in the area of orthodontics.

This technology is being utilized in various areas including both bite-wing and panoramic x-rays, dental implants, TMJ diagnosis, caries (decay) detection and even record management. The technology has proven to be more accurate and is contributing to a more green environment, as dental practices becomes more paperless.

In an effort to remain up-to-date regarding digital technology, it is important to note that numerous dental professionals are making ongoing education in technology a regular part of the job for them and their staffs. As a patient, you might be amazed to discover how technologically knowledgeable they have become.

Patient education in these areas has increased dramatically. Most working people today are so familiar with emerging technology that they are often a deciding factor for dentists in implementing digital technology. Because so many professionals are utilizing advanced technology such as touch screens, voice-activated programs, video conferencing and the like, they are very desirous to be treated with only state-of-the-art technology and techniques from dental and healthcare providers as well. This is especially true in dental practices that offer cosmetic dentistry options such as veneers, teeth whitening and implants. The use of digital options in these areas has proven invaluable in perfecting the procedures.

As digital technology in dentistry continues to advance, its frequency of use will increase exponentially. These advances will likely reduce the cost while producing ever improving capabilities. Those dental professionals who continue to become educated in new technologies and techniques will surely be the most sought after by patients of all ages.

Thursday, December 31. 2015

Personal injury lawyers are willing to spend time with their clients to explain basic concepts regarding how things run in the courtroom and what it really means to file a suitcase against another person, but they usually request clients to conduct their own research as well. Here are some fundamental concepts that you must learn before calling the lawyer you want to hire.

Cost

A lawyer usually follows the stipulations of the contract he had signed with an organization and that covers rules on fees. Lawyers in Melbourne belong to local and national organizations, so just check with these organizations details on payment. Some lawyers are bound to abide by what they call a contingency fee contract which means that they cant collect money if they dont win the case. Theres the recovery clause, which requires them not to collect more than one third of what their client has recovered.

Lawsuit Time Limit

It is important that you get a lawyer in the soonest possible time for you. This is because theres a time limit within which you are allowed to file an insurance claim. There are also laws that specify time limits for filing a personal injury case in court. Make sure that you are aware of them, and if you have discovered you are running out of time, immediate call the bar association from your locality for quick assistance.

Negligence

If you intend to file a personal injury claim due to negligence, there are requirements you must satisfy. First, you must prove that your injury has been caused, not by you, but by someone elses negligence. Negligence is committed when a person was not able to exercise a given standard on how to make other people safe and the failure resulted to an injury to a person. A person who is found to be negligent causing injury to another person is liable to compensate the injured person as defined by law.

Compensation Involving Partial Fault

The question here is: is it just for you to ask for compensation even if part of the injury has been caused by you? The answer is: it depends on the national law and the local regulations. In some jurisdictions, the victim cannot get any compensation; in others, it is deemed fair if the victim receives compensation. Check the regulations about this in your area before asking your lawyer for more details.

Personal injury lawyers appreciate clients who give effort on understanding the intricacies of the law related to their case. Its one of the ways you can express your gratefulness for the person whos helping in one of the most challenging times in your life.

Monday, December 21. 2015

Wisdom teeth are the last four molars that grow at each end of your dental arch where your teeth are. They usually grow out in your late teens or early twenties. Other than the pain they cause when they erupt, wisdom teeth generally do not pose and problems unless they are impacted. Which will most likely lead to a lot of problems like dental caries and infection.

Impacted wisdom teeth happens when the last molar grows in the direction where it directly hits the second molar. The pressure from the growing of the impacted tooth could cause throbbing pain and pericoronitis which would need hospitalization and surgery when left untreated because it can also infect your throat and neck.

Dr. Allan Carr, D.M.D. of the American Dental Association points out that wisdom teeth do not necessarily need to be removed all the time. This is if the teeth grow out healthy, fully erupted, positioned correctly and biting properly with their opposite teeth, and can be cleaned during your daily hygiene practices.

The reason why wisdom teeth gets impacted is because of the small size of the modern human that cannot accommodate wisdom teeth anymore. Apparently, that is the one thing evolutions left out. You will know when your wisdom tooth is impacted when you experience the following symptoms: Pain in chewing or biting, difficulty opening your mouth fully because of pain, bad breath because of tooth decay, a bad taste in your mouth, and swollen and infected gums. At this point, the only treatment available is removing the impacted wisdom tooth involved.

The extraction of an impacted wisdom tooth is considered as a minor surgery and anesthesia would have to be administered to make sure there is no discomfort that may come with removing the tooth. In order for the dental surgeon to figure out the extent of impaction, any damage, and how to remove the tooth, an x-ray needed. This is not your routine x-ray as that could not detect your wisdom teeth. Your dentist would recommend you to get a 3D CT of your jaw. As this is a little more complicated, it would also cost higher than the regular x-ray. Once this is done, the dentist would then make an incision on the gum and bone that is blocking the tooth before extracting the tooth itself as these are usually rooted deep into the jaw. As soon as the problem tooth is removed, you will then be stitched up and the socket is packed with gauze. There will also be times when the tooth is too big to remove as a whole and would need to be drilled and broken into pieces that the dentist removes one by one.

The procedure leaves an open wound in your mouth which may be prone to contamination and infection. Make sure to practice the same daily hygiene routine whilst being gentler on the area where the tooth has been removed. It is strongly recommended to eat soft foods on the first two days.

If you feel that you have the symptoms mentioned previously, make sure to check with your dentist. Because this type of wisdom can be kind of a pain.

Sunday, December 20. 2015

When most people think of the causes and sources of spine pain, they right away consider injuries caused by physical activity, materials handling items poorly, or even sitting at a desk for an extended time frame. Those points certainly create most the spine related back pain that medical professionals deal with everyday. Nevertheless, they aren't the only causes of
musculoskeletal spine pain.

One of the back pain triggers that is usually forgotten is a kidney infection. Undoubtedly, not all pain in the back will certainly be caused by a kidney infection however it must certainly be born in mind, specifically if an individual doesn't remember obviously traumatizing their back. Kidney infections are also typically accompanied by a fever. Frequently, the fever be high, and with chills.

One more sign is that the symptoms will certainly not be either decreased or worsened by physical body position. That suggests that back pain as a result of kidney issues hurt regardless of what location your body remains in. Simply put, there is no comfy position to be found.

Kidney infections are a serious emergency situation as well as need to be dealt with as soon as possible. If left neglected, permanent kidney damage can result.

One more expected lumbar pain cause is having a spinal column that isn't aligned correctly. Appropriate placement of the back is crucial not for simply lower back health but body health in general. Pinched nerves and decreased blood circulation could result if a person's spinal column is also the tiniest piece out of placement. Fortunately, a misaligned back is simple to fix.

A visit to the Bryan College Station disc disorders expert who are chiropractic doctors is usually all that's had to get everything right once again. If the issue is particularly bad or been left without treatment for a very long time, several sessions might be needed to get everything flawlessly in alignment again. Luckily, most local Bryan College Station chiropractor visits are affordable to get your back pain taken care of and also help restore your life back to normal. Even if you don't have insurance coverage or your insurance doesn't cover a chiropractor, you can still be able to manage the appointments you'll require through cash discount visits.

Irritation due to compression of a nerve is also one of the lower back pain instigators. Pinched nerves can be incredibly uncomfortable, especially if certain nerves are involved. You could experience a shooting pain from a squeezed nerve when you move about in certain ways. Occasionally, the symptoms can even feel like a continuous stabbing pain. In any case, a squeezed or compressed or pinched nerve will need to be identified and also treated by an experienced Bryan College Station doctor.

Clearly, the most common lower neck and back pain causes are muscle or soft tissue injuries of one kind or another. Tendons and ligaments are included in these cases. Muscle injuries have the tendency to be throbbing in nature while nerve injuries seem like stabbing, shooting pains. Considering that muscleand other soft tissue injuries to the lower back are widespread, it's very easy to locate items you could purchase over the counter to help ease the aches as well as discomforts you might be really feeling. Medicines, warm wraps, and also ice are generally prescribed. Special workout protocols as well as stretching can aid in healing an injured lower back rapidly as well as prepare you to avoid injuries from taking place in the future.

Lower back pain does not need to be a part of life. It is not normal. It can be prevented all together in a lot of circumstances. All you have to do is listen to what your body is informing you, learn appropriate lifting methods, and end up being familiar with the different low back pain triggers. Being educated regarding them will certainly assist and protect against injuries in the future.

Thursday, November 26. 2015

Tooth replacement is a very common occurrence in our society; and probably has been ever since man began roaming the earth. Some of the reason why someone would need to have a tooth replaced include tooth decay, crooked teeth, and a broken tooth; however we should also remember that people have work done to create a much more appealing look.

Tooth replacement surgery is carried out by a dentist with specialized knowledge. A general dentist undertakes basic dental operations, such as removing bad teeth, filling holes in teeth, drilling cavities, and so on. A Prosthodontist, on the other hand, is a specialized dentist who carries out cosmetic dentistry that is aimed at enhancing a patient's aesthetic appeal, and/or dental structure.

When seeking to replace a tooth or teeth, it is of the utmost importance that you choose a well qualified, and highly experienced, dentist to perform any kind of procedure. Lack of experience could lead to complications during, or even after, the procedure is done. Side effects like aches, and pains, in the jaws, sensitive teeth, or bleeding gums are all possible when dealing with dentists that are just learning how to perform this kind of procedure.

A number of factors need to be considered when trying to locate a qualified Prosthodontist. These include finding a dentist with a five star online reputation based on multiple reviews. This is more than enough social proof to provide assurance that the doctor knows what he, or she, is doing. If you want to take it a step further, make sure the dentist is registered, and certified, by relevant authorities. Your last bit of investigative work would be to find out how new the equipment they are using is. A dentist who is serious about the service they provide is always using the state-of-the-art tools, and equipment, that will allow them to perform their work at the highest levels.

If you are residing in the greater New York area, then you want to click "dental implants brooklyn ny," to have access to some of the best dentists in the dental implant field. One such organization is the Tooth Implant Pros of Brooklyn, who meet all the criteria laid out in this article. As Brooklyn's number one referral network group for implants, the Pros ready, willing, and able to provide you with the service you require, and deserve. Call to set up your free oral examination today.

Tuesday, November 17. 2015

Not all that call themselves a family orthodontist are able to satisfy the requirements and preferences of your family. You need to take the time to evaluate a dentist
before choosing. Here are the top 5 points to search for in a family dentist:

Kid-friendly. Being a family dental practitioner means that she or he need to have the ability to cater not just to the grownups but to the children too. The youngsters
are often hard to deal with. Many of them would be scared of simply the mere sight of a dental professional, or merely have the tendency to be anxious, which makes them
unable to stay still while undertaking the procedure. It is very important to locate a compassionate kid friendly dentist in Bristol or one who recognizes their way
around youngsters.

Discover a dental expert who does not just have the determination to handle rowdy youngsters, but that knows ways to make the youngsters feel safe and at ease while having
their teeth done.

Professional in restoration. Extraction is not the only remedy to a cracked tooth neither are dentures the only means with which you can have your extracted tooth replaced.
In order for a family dental practitioner to come to be a one-stop place for all the dental requirements of all members of the house, they should be a professional in restorative
treatments such as crowns as well as bridges.

Crowns and also bridges are prosthetic devices cemented on the existing teeth. They are suggested if you do not have one or more teeth. Via the aid of a family dental practitioner
that focuses on restorative, crowns and also bridges could make you feel like you have not said good bye to a tooth.

Concentrates on general dentistry. It is also worth keeping in mind that you do not go to a dental expert only when you have a problem with your tooth. You will have to get your
teeth examined or cleaned up every six months to keep them solid and also healthy.

The most effective dentist has to focus on dental services such as teeth cleansing, fillings, as well as tests, and at the same time offer to apply sealants, fluoride and other
substances that helps in securing the tooth from degeneration.

Most recent in technology. A family orthodontist could most effectively perform the services that he or she provide through making use of up to date oral innovations. The innovation,
nevertheless, need not be complicated. Even the simplest tools can make the desired outcome if the family dental practitioner has sufficient experience in the use of these devices as
well as knows his or her activities well enough to do them even with their eyes closed.

Great reputation.You must not delegate your orthodontic health and wellness or that of your youngsters to a family dentist that does not have the credentials for providing good services.
While it helps to ask around or to research and study concerning a family dental professional, it is still advisable to see this dental practitioner personally. Figure out on your own if
he or she is a professional that you could genuinely count on.

Conclusion

Seek a kid friendly dentist who can become a one-stop place for all the dental requirements of your family members. The best dental expert needs to concentrate on general dental services,
restorative therapy, and pediatric dental care. Lastly, see to it that he or she has a great reputation.

Wednesday, August 19. 2015

I’ve been on depression medication since I was 9 years old, well technically it was prescribed for anxiety in the beginning, but soon I was treated for both. In 3rd grade I was able to say, rather clumsily, “I am taking chill pills because there is an imbalance of serotonin in my brain.” Depression is like a worn-out unwanted companion that constantly clings to me, a burden, yes, but very familiar. Over the years I have realized that there are a lot of things that I can do that don’t require prescription medications to help keep my mood fluctuations under control. They take time and effort (there is no quick and easy fix!), but its well worth it in my mind. I still have not weaned myself off of my medications entirely, but it is a goal that I someday hope to achieve and one that I constantly strive for.

1. Eat a “happy” diet

Eating healthy can help with mood in general, but there are some foods that can help with serotonin, the chemical in the brain that contributes to “happy.” Prozac, for example, works by inhibiting serotonin reuptake inhibitors, which raises the levels in your brain. Some foods are serotonin enhancers, helping to raise those levels naturally. They include:

While there are many claims for the benefits of coffee, when it comes to depression, it just doesn’t mix well. It’s true that caffeine will give you a quick boost in your mood, but you’re going to come crashing down. Being exhausted but wired and over-caffeinated doesn’t do anything good for the chemicals that regulate mood, and can in fact affect serotonin synthesis in the brain. This has been noted by the increase of 5-HIA, a component of serotonin, seen in the urine of coffee drinkers. This makes them at risk for lower levels of this all-important neurotransmitter.

3. Drink green tea

I know this seems terribly counterintuitive to number 4, seeing as how green tea also contains caffeine, but it has one other extremely important constituent: L-theanine. L-theanine works synergistically with caffeine to boost mood in such a way that you don’t get the same crash-effect. It has its psychoactive properties because it is able to cross the blood-brain barrier, and has been shown to reduce stress as well as boost dopamine and the brain inhibitory transmitter GABA.

You will need…

-1 cup of boiling water
-1 green tea bag

Directions

First thing in the morning, with your breakfast, steep a cup of hot, fresh, green tea. Drink the whole thing.

green tea

4. Meditate

My parents were never happy with the fact that I had to be on prescription medications, but they were in a tough spot, because I was in dire need of them. However, they also took me to a therapist and my Dad encouraged meditation to help deal with my mood. He meditates every day for 45 minutes, and would coach me along when I had the patience. It’s a hard thing to do, but it really helps. We become so out of touch with ourselves and smothered by our thoughts we lose the ability to reflect and sift through our minds-an indispensable tool if you need to cope with depression, anxiety, OCD, or anything along those lines. Start small-maybe 2-3 minutes a day-and work your way up from there.

You will need…

-A quiet place
-Some time

Directions

Find a quiet place to retreat to where you won’t be interrupted. Turn off your phone, close the door, etc. etc. Regulate your breathing, and attempt to let go of your thoughts. Don’t think too hard about not thinking though-if something pops into your head, acknowledge it, and let it go. This is just one basic start to meditating-there’s tons of different ways you can go about it, and where you choose to take it and how far is up to you.

5. Try acupuncture

There is a lot of back and forth about acupuncture, but I say keep an open mind. There have been a number of studies that have shown acupuncture helps with pain, and may help with depression and anxiety as well. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and many people say this feeling lasts long after the session is over.

You will need…

-A licensed acupuncturist

Directions

Look up a reputable acupuncturist, pick up the phone, and set up an appointment.

6. Drink chamomile tea

Depression goes hand in hand with sleep problems. It’s like you can’t get out of bed during the day but can’t fall asleep at night either. It is thought that a particular flavonoid (a chemical naturally occurring in some plants) in chamomile is what contributes to its relaxing properties, and I find that having a cup before bedtime with a bit of milk and honey does help me unwind. Tuck a little lavender sleep sachet under your pillow too and you’ll have an extra relaxing boost when you curl up.

You will need…

-1 cup of boiling water
-2 teaspoons of dried chamomile or 1 teabag
-A dash of milk and honey (optional)

Directions

Boil 1 cup of water and pour over 2 teaspoons of dried chamomile (or a chamomile tea bag) and let steep for 5 minutes. If you are using a tea bag, let steep for 15. Strain, and add a little milk and honey if you like, and drink 30 minutes before bedtime.

7. See a therapist

It has a negative connotation in today’s society, which ticks me off more than anything, because seeing a therapist has been something that has pulled me through many hard times. I used to hate going to see her back in middle-school and high school (I felt so abnormal) but now I appreciate those peaceful sessions where I can get some weight off of my chest. She is also a vital member of my support team should I need it. Don’t be ashamed to see someone, it’s hugely helpful and allows for some much-needed relief from your thoughts and emotions.

8. Supplement with St. John’s wort

A popular home remedy for depression comes in the form of St. John’s wort. An herbaceous plant/shrub, St. John’s wort has been used to treat various “nervous disorders” since the times of ancient Greece. It is the most effective in cases of mild to moderate depression, and is thought to work chiefly because of the effect of hypercin, one of its main constituents. Hypercin appears to affect various neurotransmitters in a similar manner to serotonin reuptake inhibitors (like medications such as Prozac, which raise the levels of serotonin accessible in the brain.) There are several other components of St. John’s wort that may contribute to the antidepressant effects, although hypercin is the most widely recognized. While this plant does seem to have less side-effect than prescription medications, it can still interfere with them, so double check before using it.

You will need…

-A high-quality supplement of St. John’s wort (usually capsule form)

Directions

The normal dosage for an adult is 300 milligrams 3 times daily, however because it can interact with other drugs, talk to a professional before delving into use.

9. Increase B-vitamins

Vitamin B (namely B-12, but others as well) play an important role in the brain, producing chemicals that majorly impact mood (serotonin, dopamine, and epinephrine.) If you lack this all important vitamin, you may be shorting your mind as well as your body. Older adults, those with digestive disorders, and folks who are vegetarians may find that they have a hard time getting enough of B-vitamins (it is found in many meats.) You can either take supplements or add more B vitamin rich food to your diet, such as:

*DV stands for daily value, and is based off of a 2,000 calorie a day diet. The percentage value represents how much of a recommended amount of something you are getting. So if milk had 30% DV for calcium, you would be getting 30% of the total calcium you need for the day.

10. More magnesium!

We underestimate the importance of magnesium! It is the 4th most abundant mineral in the body that is supplemented through diet, and is a cofactor in over 300 enzyme systems that regulate a wide range of biomechanical functions in the body. Without it we wouldn’t produce energy, we couldn’t synthesize DNA or RNA, or regulate our heartbeats, and we can’t keep the chemicals in our brain stable. Our modern diets often times nix foods that have magnesium, and stress also depletes it (and who doesn’t get stressed?) No living organism is able to produce it. We need to eat it, to put it bluntly. So take a supplement, or follow the best route-add magnesium rich foods to your diet.

So this is no great secret, and you’ve probably heard it before (and many of you have probably brushed it off) but exercise is fundamental to mood. I don’t mean go for a 30 minute jog every day, even just a fifteen minute walk through the neighborhood does wonders. Exercise releases endorphins in the brain, and endorphins are what make us feel good and happy.

I ignored this advice for a long, long, time until a particularly bad bout of depression landed me in the hospital for two weeks. After that I lay in bed, hardly eating, barely talking, and staring off into space, until I got a dog. I needed this dog, you see, because I would not leave the house otherwise. With an energetic puppy on my hands, I had no choice but to haul my sorry self out the door and move about. And it was incredible. To this day if I start to sink into the couch my dog is bouncing off the walls and forcing me to get up, and afterwards I always feel better. It’s tough to do, but worth it.

12. Utilize light therapy

Light therapy is particularly useful if you suffer from seasonal affective disorder (your mood is affected by winter days that have limited sun) but can also be beneficial to major depression as well. One of the first things I got when I returned from that lovely little jaunt to the hospital was a bright light that was made to treat SAD, and had a built in timer to make sure I got the right amount of light. Light therapy may work to elevate mood by activating the brains “circadian pacemaker” which regulates sleep cycles. Since depression is so closely linked to sleep troubles, there’s very likely a correlation.

13. Load up on pumpkin seeds

Pumpkin seeds contain healthy fats and magnesium, both of which can help lighten your mood. They also contain L-tryptophan, an amino acid that is involved in the production of serotonin.

You will need…

-1 cup of pumpkin seeds

Directions

Eat 1 generous cup of pumpkin seeds once a day. I like to sprinkle mine with just a teensy tiny bit of salt to add a little boost to their already delicious and nutty flavor.