Studies I have read indicate that morning exercise can burn more bodyfat if performed before you start consuming calories for the day. Because your body does burn calories while you sleep it uses up...

Fatcapnap has excellent suggestions above. If you are looking to gain weight you are really looking to gain muscle not bodyfat. To do that you need to do weight/resistance training. You said you had...

My approach to dieting is that I can eat anything I want. Just not the same quantities I used to. Yes I ate a surplus of food on Thanksgiving, but not the enormous amount that I used to. I still ate...