If you are an Elvis Presley fan, you must know all about Elvis Presley’s Fried Peanut Butter and Banana Sandwich craving. If you’re looking for the recipe, this version by Nigella Lawson truly replicates the King’s favorite snack or even midnight craving.

This slow cooker sweet potato soup is the ultimate recipe to save this winter. Learn how to prepare one of the tastiest soup recipes from Luxrilife.com!

The best thing about soups I might say is that feeling of warmth I get right after I’m done eating. I just look forward to feeling my whole body warmed up by the intense flavors and the hot texture! And I would love it for you to try and experience the same goosebumps as mine once you try this deliciously creamy sweet potato soup recipe. Now it may not be the quickest but I guarantee you it’s the easiest there is!

If you are wondering how bodybuilding is a healthy habit to practice take a look at this article by Luxrilife.

It’s hard to ignore bodybuilders when they walk down the street or in any room. This type of athletes literally spend hours and days to sculpt their bodies and muscles. Although they are keen to maintain a perfect diet, how does this intensive sport affect their health?

The Pros

The intensive heavy lifting that bodybuilders submit their bodies to is very beneficial for their muscles as it makes them stronger and leaner especially over the longer term. As bodybuilders lift weight during their younger years, they are building a sort of infrastructure inside their bodies. Thus, when they reach the age that causes mass & strength loss, they are capable more than others to live independently and maintain a better quality of life throughout their older years.

One of the most important benefits of bodybuilding is the sport’s effect on their bones. Bodybuilders tend to have bones that are much dense and much stronger than the average person’s. Thus, this heavy lifting sport can prevent osteoporosis and even limit fractures & breaks!

Healthy bodybuilding can be also beneficial for the bodybuilder’s psychological health as it boosts self-confidence through the roof! A bodybuilder is always confident when walking into a room and glancing over the dozen of eyes contemplating him.

The Cons

Unfortunately, bodybuilding affects the person’s overall health when not practiced to the extreme. Risks can be fatal such as the tear of the aorta but in moderate practices this type of training is usually good for the heart and lung health overall.

When paired with the wrong type of diet, bodybuilding can also affect the overall health negatively. Bodybuilders must fill up on 5000 calories AT LEAST in order to maintain a balanced lifestyle. Now it doesn’t have to be an unhealthy diet, but they can always treat themselves to what we like to call “cheat meals”. However, some athletes follow strict healthy diets while gorging on protein powders while leaving out other important vitamins and nutrients.

Some athletes may even develop muscle dysmorphia in their efforts to become leaner and bigger. This psychological disturbance can push them to develop extreme behaviors such as spending excessive hours at the gym, compulsively consuming steroids and surrendering to unhealthy eating habits.

Discover Au Blanc Meaning in details on Luxrilife and surprise your guests with new cooking concepts!

“Au blanc” is a French term used to describe a cooking method that results in “white” food.

How to cook meat Au Blanc?

When you’re referring to animal-based food, the meat is generally simmered in white stock or white sauce. So the meat won’t be turning white, but won’t color either because it will cook yet not brown. You can also serve your meat with white sauce and call it “Au Blanc”

How to cook vegetables Au Blanc?

When referring to vegetables and plant-based food, vegetables like cauliflower for example are simmered in a Liter of water, 2 tbsp. of flour, 1 onion, salt and lemon juice to taste. This process will result in bright white vegetables.

So next time you’re hosting a lunch or dinner gathering, make sure to try awesome recipes using this exquisite method of cooking. They will fall in love with every bite and wonder about your secret! Until Next Time!

It’s been exactly a year since my food magazine Luxeating has been launched. A lot has changed, I learned countless new tips about food blogging and curating a food account on Instagram. I met an enourmous amount of friends throughout this exceptional experience. But most importantly, I got to discover the countless number of accounts that were similar to mine and were sharing the same concept. So I decided it was time to make a change, to develop a new strategy and move forward with my own unique concept. So today, I say goodbye to Luxeating Instagram and welcome Luxrilife with wide open arms. I will be explaining below why I decided to make this huge decision knowing that it will affect my followers as much as it will affect my content.

1 – Matching twins: I have been thinking a lot, and having an Instagram account that doesn’t match the website really didn’t make much sense to me. I know I should’ve considered this way before I developed an audience but just like they say: Better Late than Never huh?!

2 – A need to expand: This is mainly what pushed me to the limit of re-branding my account: I just realized that there were numerous accounts just like mine, that have been sharing the same concept and I don’t really enjoy posting useless content. So part of the re-branding consists in developing a new strategy that includes informing and educating subtly in the way I write my captions.

3 – A need to introduce variety: My pictures looked all the same and I felt kind of trapped; this especially started to emerge when the account started getting tagged in beautiful pictures that didn’t fit the theme. I decided to feature a more variate kind of content, and successfully introduced people to the feed which made it look a lot nicer!

My point is from all this, that I wasn’t afraid to change and you shouldn’t either! If you don’t feel comfortable with the way your feed looks, just go ahead and make a change! you won’t regret it 😉

If you like what you read, please help by sharing with your friends and all over your social media channels. Until next time!