Most of us have a doorway, with a door jam at the top. Somewhere. Or something we can safely reach up to with both arms. Hold with our hands or fingers. Stand with grounded feet on the floor; deep roots.

I see this term a lot. I hear it echoed in new students who step in to explore yoga and their scoliosis, with me. "I did my exercises", they might say to me as we begin a new session.

Yet...

The truth of the undertaking, this yoga for scoliosis exploration, is far, far deeper. More raw and more foundational. Indeed, more honest. For what is required is a fundamental shift from the mindset of "I do this set of moves and it gives me this result", to one of curiosity, and partnership with one's body and other aspects of one's psyche. Yoga.

Embodied Terrain

Narelle Carter-Quinlan is a global leading exponent on yoga for scoliosis and embodied spinal anatomy, based in Brisbane, Australia. An anatomist, her unique body of work integrates the practice of yoga with the embodiment of your anatomy and embryology.

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