International
Vegetarian Union
Vegan Greek/Middle Eastern RecipesContributed by Vegetarians and Vegans from around the world

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Fat Free
Lentil Soup!from Vegetarian
Resource Center - Boston, USA

This recipe is made with no added fat and the ingredients all have
a negligible amount of fat if any!

2 Cups dried Lentils

1 Cup finely chopped onion

1 1/2 t garlic powder or 1t granulated garlic (there is a difference)

1/4 t ground black pepper

1T Ground Cumin

1/2 Cup diced Celery

1 Cup diced Carrot

Dump all of the ingredients in a stock pot with 8 cups of water bring
mixture to a rolling boil and lower heat to a light boil.
let cook until lentils are tender, and mixture thickens a little;
approximately 40-45 minutes.
Salt to taste.

I like this one because it's an easy one to prepare and it cooks
on the burner while you are doing other things, making it a real
time saver too!