Apple Cider Vinegar Diet akaApple Cider Vinegar Detox

Try the apple cider vinegar diet, also known as, the apple cider vinegar detox if you're ready to detox your body or cleanse.

If you can stomach the sharp bitter taste of apple cider vinegar, this popular detox diet may be for you.

These days the apple cider vinegar detox is one of several well known detox diets that is used for body cleansing or fasting, is gaining in popularity mainly because of its simplicity.

Who would have thought that you could drink a simple ingredient like apple cider vinegar to remove toxins from your body and lose weight at the same time?

I know you are thinking this defies logic.

However, some people live by such a detox program and have reported
achieving amazing results from consuming only a few teaspoons of this
liquid on a daily basis. Admittedly there remains to be very little
scientific evidence to back these claims.

Not any old apple cider
vinegar will do. It is recommended that you use all natural 100%
organic apple cider vinegar for the best results.

Although,
drinking is the preferred consumption method by many, apple cider
vinegar supplements in pill or tablet form are gaining in popularity.

The Apple Cider Vinegar Diet Plan

Again,
this is the simplest of detox diets. Before each meal, up to 3 times
daily, you should consume a teaspoon of organic apple cider vinegar.
This direct consumption method is somewhat hard to stomach and should be
avoided. As such, I offer two alternative methods:

1. Take apple cider pills or tablets2. Dilute cider with water or juice before drinking (my preferred method)

Noticeable negative side effects to this detox include stomach aches and throat irritation, which can be minimized by a gradual

We
don't recommend this detox diet for the long term because continued use
could result in lower bone density and low potassium levels. Apple
cider vinegar is known to interact unfavorable with diuretics,
laxatives, and some medicines.

As always, we recommend that
before you make any dietary changes you should consult your family
doctor or primary healthcare physician. In addition, this diet is
problematic for people with a diagnosis or history of diabetes and/or
heart disease.

Other benefits of apple cider vinegar
include increasing your energy, assisting in weight loss, and can be
used as a treatment for warts, acid reflux, gout, and diabetes.

We
recommend a raw organic apple cider vinegar with "mother" still intact
and visible in the container. Mother is the sediment that you can ready
see at the bottom of the bottle of apple cider vinegar.

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This website is not intended to diagnose, prescribe, treat or cure any disease or illness. The content is provided for informational purposes. You should seek advice from a medical doctor before trying any herbal remedies or taking any new drugs, vitamins, supplements, and/or before starting a new diet, exercise or weight loss program.