Monday 2/12/18

Monday 2/12/18

1) WODComplete as many rounds as possible in 12 minutes of:10 GHD Sit-Ups or 10 T2B10 Left-Arm Overhead Lunges10 Right-Arm Overhead LungesIII-55/35, II-40/25, I-30/20*Can use DB or KB2) 1 min ON / 1 min OFF for 10 mins:Side Plank Hip Raises (Switch at :30 or do same side for full minute)