The most VERsatile SYStem on the market, the Versys fight simulator is ideal for both stand-up and ground training.

Developed by the research and development team at Century® and tested by professional combat sport coaches, trainers and instructors, the VS.1 opens up a whole new world to all combat sports and fitness athletes.

My teenage sons are having a ball with their new Century Versys VS.1 Fight Simulator. It is great for anger and stress relief! It doesn't take up much space and base was already prefilled with sand. Very versatile.

But I would buy the product elsewhere! When I ordered from MMAWarehouse.com, there was no shipping fee, but apparently that was a mistake. Got an email asking if they could charge me a "discounted" fee, which turned out to be what the website normally charges! I refused to pay the fee (since I had seen the same item for same price elsewhere with free shipping), so they agreed to waive the fee. After the item should have arrived, I contacted MMAWarehouse to see when it would arrive and was told it just shipped THAT day. Product finally arrived and is great, but I'd never buy from MMAWarehouse again!

The bag is good for training rhythm and timing punches. It is best used in conjunction with a traditional heavy bag as it does not do well with power shots - if you are a heavy puncher it will fall over with practically every solid connection.

Its strength is also its weakness as the excessive swaying makes it hard to land multiple punch combos as the bag tends to disappear as soon as you hit it. However with lighter punches it is great to work footwork around the bag and time jabs and crosses, etc.

The heavy base makes it good for training slams and it works fine for Ground and Pound drills. It works fine for training knees as well. Overall you can get a good varied workout, just don't expect to land power punches on it or you will spend half your time picking it up off the ground.