Category Archives: Calorie Restriction

Calorie Restriction (CR) is considered by some to be the most scientifically validated way to extend life span. Reducing the number of ingested calories—while maintaining healthy intake of essential nutrients—triggers a cascade of anti-aging mechanisms in the body. This retardation … Continue reading →

Gene expression can prolong your life. Or conversely, it can cause disease and a premature death. This is a continuation from our last post concerning the “amazing benefits of 5 nutrients” which have a positive effect on genes resulting in … Continue reading →

How would you like to have the physique of Hugh Jackman? Well, if you are a guy that wouldn’t be bad! And gals, you too can develop a lean, curvaceous figure through a diet and exercise routine called LeanGains. LeanGains … Continue reading →

Hopefully, by now you’ve seen the incredible health and longevity benefits of Calorie Restriction (CR) and the scientific evidence that proves CR will extend your life. But if you’re like most people, you may be a little hesitant to get … Continue reading →

(Click on the image to enlarge) Some of you may be from the “Show Me” state and need more convincing as to why you should change your diet. I don’t blame you. I needed convincing also! In this post, I … Continue reading →

If interested in enjoying a long, healthy life, you should learn about one of the most incredible “anti-aging” discoveries ever. It was reported in the famous 1935 Cornell Calorie Restriction Study. In that year, rats fed a calorie restricted diet … Continue reading →