Understanding and managing stress is important for health and wellbeing. When you can be aware of what is creating stress in your life, you can begin to work with ways to reduce the stress. If the situations in your life that are creating stress are beyond your control to change, you can learn to respond differently to the stress. No matter where the stress is coming from you do have the power to respond to stress in a way that allows you to stay calm and aware. Read this Blog Post