It's fair to say that once you become a dad changes begin to happen. We’re not talking about differences in your lifestyle or even your daily routine which will undoubtedly both be completely different after a few years living the dad life. Nope, we mean how you look and how you feel.

The day your first baby is born will definitely be one of the happiest days of your life. But it will also be the first time that you begin to lose your youth. This is due to the high levels of stress that come with being a parent as well how little time you have to work on who you are and how you look. Every minute of spare time you have will revolve around your children and what they need. But that doesn’t mean that you can’t hold onto your looks for a little while longer. There are plenty of things that you can do that will keep your reflection smiling back at you.

Try Yoga

(Image: iStock)

Yoga is a great way of calming the body and the mind. As such, it’s one of the best options for combatting high levels of stress that tend to be present when you are a parent. You’ll have so many extra worries to contend with.

For instance, you will be wondering where your children are, whether they are getting everything they need and if they are happy. You can complete a full yoga routine in roughly half an hour so it won’t put a massive amount of pressure on your schedule. Once you have completed a few weeks of yoga, you’ll find that you feel calmer and more relaxed. You might even grow back some of the hair that you’ve lost over the years. Check out http://www.menshealth.com/health/battle-baldness for some info on fighting hairloss. Also you can click here to see a huge guide to men's hairloss from Groom+Style

Take Pride In Your Appearance

You have to be careful that you don’t completely forget about the way you look. It’s easy to do this as a new dad because frankly, you have bigger concerns. A lot of new dads stop bothering to shave, iron their clothes and rarely ever update their wardrobe.

We suggest you avoid this type of attitude as if you don’t look after yourself you will seem older. A key point here is to make sure you are freshly shaved each morning. Why not have a look at http://www.manlymatters.net/ to find the best razor for the job.

Don’t Shout

There’s no real reason why you should ever shout at your kids. If you shout, you are just letting your anger get the best of you and that should never happen as a parent. To avoid shouting, try counting to ten in your head. If you can reach the end of the countdown you should have given yourself enough time to calm down. If you are having a confrontation with your children, this will also allow you to find a sensible solution to to the problem.

Remember, by shouting you are putting enormous levels of stress on your body, raising your blood pressure. It can lead to you losing your body shape and going prematurely gray. If you don’t want that happen, stay calm, even when you’re in the middle of an argument. This site https://www.empoweringparents.com has got some great tips on how to keep your cool.

If you take this advice, we’re sure you will keep your looks as a parent well beyond middle age. Good luck!