Cheese Nutrition: The 7 Healthiest Ones to Enjoy

5. Cheddar
One slice of cheddar cheese contains almost the same amount of protein as you would get from a glass of milk. And while we don’t dream about milk, we do have a love affair with cheese, so the fact that we can get our protein fix from this dairy protect is a gift. It’s also loaded with amino acids, vitamin A and B12.