"I am annual marathon runner. Your explanation regarding MHR and percentage use for fat burn really changed the outcome of my work-outs. I had been feeling really tired for months and tried your 65% ratio for 2 weeks and then altered it back to 75%. I not only dropped 4 lbs but I have improved my overall productivity during my run. I can run faster for a longer period of time and don't feel as tired. It has made all the difference! Thank You Yvonne."-Sabrina, New York

"This is truly a great website! I even shared it with my kids."-Esther, New Jersey

"A very informative and educational site. Yvonne, you are a role model to many."-Sue, New York

"The recipes are very helpful. Do you accept submissions? I am recovering from lap-band surgery, dropped 100 lbs already and loving life. I'd like to submit a few recipes on protein enriched foods for lap-band recovering patients. Please let me know."-Renee' Fricker, Florida

"Wow! This is amazing. I look forward to your updates each month and I already shared the link with my friends."-Lisa, New Jersey

"I was recently diagnosed as a diabetic and I don't know why but my doctor never explained to me about glucose levels being regulated through protein and carbohydrate ingestion values. Since reviewing your website, and in just two weeks, my sugar levels are more under control and I haven't had a 220mg reading since! You are heaven-sent Yvonne!"Taimeka, Connecticut

I had a car accident 6 years ago that gave me permanent damage to my cervical and lumbar spine. I had pain every day until I started to work with Yvonne Hendricks. She helped me continue my exercise along with a nutrition plan that she planned out for me which took me out of my size 12 jeans to a very comfortable size 8 or 6. The exercise techniques she used with me in the beginning were geared for my injuries. When I progressed along with the exercise she challenged me with new exercise techniques that help strengthen my all my problems and eventually in about a month or so the pain was gone. I woke up with no pain! I was so amazed by how exercise and a good diet made all the pain go away. She also showed me how to manage my daily life struggles with planning out my daily workouts and nutrition plan. I have contours on my body that I never had in my life. The curves are all improved with skin appearance being in creditable. She helped change the way I think about what I put in my body. I had a very hard time due to having two children back to back, my body didn't have a chance to get back to normal. Yvonne has inspired me in ways that I thought couldn't happen to me considering I never had exercised in my life before. I love you girl. Thanks so much for all that you have shown me.Nancy Villanueva