If you struggle with fatigue, bad breath and excessive sweating your body might need to detox with chlorophyll. Foods containing chlorophyll can help neutralize and remove the toxins that cause tiredness and body odors. Chlorophyll is the green pigment in plants that collects energy from sunlight. Eating foods rich in these green pigments helps to cleanse the blood.

Algae, seaweed and wheatgrass are among the most potent sources of chlorophyll. Other good sources include green leafy vegetables, sprouts, green juices and wild edible greens. Foods containing chlorophyll detoxify the body and work with the liver to restore vibrant health. They also absorb toxins from the intestinal tract and support the growth of “friendly” bacteria.

Some of the major benefits of chlorophyll include:

Neutralizes Body Odor: Because chlorophyll cleanses you from the inside out, it can help reduce body odor. Chlorophyll has antibacterial and anti-inflammatory properties that fight body odor at the source. It is so effective that it is often referred to as “nature’s deodorant.”

Removes Toxins: Toxic metals in the environment can take a toll on your health. Chlorophyll attaches to toxins and heavy metals and removes them from your body. It also increases your blood's oxygen-carrying capacity by stimulating red blood cell production. Antioxidant and anti-inflammatory properties of chlorophyll contribute to its cleansing effects.

Speeds Healing: For the past 100 years researchers have studied the healing properties of chlorophyll. Studies show it speeds the healing process because it is a natural disinfectant and it fights inflammation.

Because it has so many beneficial health effects, many people use chlorophyll supplements to make sure they are getting recommended amounts. The supplements come in capsule, powder and liquid forms and can be obtained online and through natural health stores.

Boost your energy levels and eliminate embarrassing breath and body odors the natural way. Chlorophyll is a safe, plant-based detox method that can cleanse your body from the inside out.

Aloe vera has been one of nature’s medicinal remedies for centuries. As well as being effective in healing wounds, calming nerves, purifying the blood, reducing inflammation and promoting a healthy complexion, aloe vera now appears to be a key component in a reflux diet.

What is Aloe Vera?

Aloes are spiky succulent plants with fleshy grey-green leaves. They grow wild in the Caribbean, southern USA and North Africa. The gelatinous extracts and juice from aloe vera have been used in herbal medicine for over 2,000 years.

Rich in vitamins, minerals and essential amino acids such as collagen and elastin, aloe vera is commonly used in beauty treatments to promote a youthful, healthy skin. Aloe vera also has natural antibiotic and anti-viral properties and boosts the immune system.

Healing Properties of Aloe Vera

The excellent healing properties of aloe vera are well known. It effectively soothes burned skin, heals stomach ulcers, regulates the balance of intestinal flora and eases the symptoms of irritable bowel syndrome.

The alkaline juice from aloe vera can also aid digestion, making it an excellent component for those looking to counter troublesome stomach acid by adopting the Reflux Diet. Aloe vera contains beta-sitosterol to reduce bad cholesterol, campesterol to reduce the cholesterol absorption in the intestines, and lupeol which is a powerful anti-inflammatory.

What is the Reflux Diet?

The Reflux Diet is made up of foods and substances that naturally control heartburn and the unpleasant symptoms of acid reflux. Diets that are high in protein and low in fat are known to help reduce acid reflux. Taking aloe vera as a supplement is an important part of any Reflux Diet. Eating smaller portions and avoiding citrus or spicy foods can also help to naturally control the problem without having to resort to medication.

By taking aloe vera in supplement form, you can support a controlled Reflux Diet to improve your digestive health.

Low calorie sweeteners are big business as people concerned about their health and/or weight switch to low calorie alternatives to sugar. Unlike aspartame, saccharin and even xylitol, stevia is completely natural. There are several reasons why stevia makes an excellent sugar substitute in high blood pressure recipes.

Stevia has been used in China and Japan as a sweetener for many years. Stevia extract comes from a green leafy herb (Stevia rebaudiana), native to Paraguay and other tropical areas of the Americas. Stevia has two compounds (stevioside and rebaudioside) that are 250 times sweeter than sugar (sucrose).

Reducing Hypertension with Stevia

In clinical trials, researchers found that stevia can reduce high blood pressure and improve insulin sensitivity. This makes it an excellent sugar substitute for diabetics, those following a weight loss program, and those who wish to lover their blood pressure safely and naturally.

Stevia has also been found to reduce inflammation and boost the immune system. Unlike other artificial sweeteners that may be carcinogenic, stevia has no reported side effects or adverse reactions. However, stevia does have a slight aftertaste when used in some drinks and recipes.

High Blood Pressure Recipes Using Stevia

High blood pressure diets and natural remedies aim to lower hypertension by balancing the body’s acidity and removing toxins. By eliminating fatty junk food and substituting it with fresh fruit and raw organic vegetables, blood pressure levels can be effectively lowered.

One of the benefits of stevia is that it is pH-stable, so including it in a high blood pressure diet is important. Try drinking cranberry stevia lemonade throughout the day (a gallon if possible) and then check your blood pressure levels after 10 days. As well as boosting hydration, cranberry stevia lemonade helps balance acidity and removes toxins, which all help lower hypertension.

Fill a gallon jar with distilled or spring water and add the juice of 3 organic lemons. Add one cup organic cranberry juice, a dash of liquid cayenne and liquid stevia to taste.

Another excellent High Blood Pressure Recipe using stevia is to puree seedless watermelon in a blender with stevia to taste. Freeze in a shallow container overnight. Allow to thaw a little then break down the ice crystals with a fork and spoon the frozen fruit into paper snow cones. The combination of fresh fruits and stevia provide multiple benefits for those wanting to lower blood pressure naturally.

Many people suffer from a weakened immune system; fortunately all it takes to boost it is a trip to the grocery store. Superfruits such as cherimoya are a natural source of polyphenol antioxidants, vitamins and nutrients packed into a tasty tropical fruit. With global communications and logistics, these new fruits are being introduced to the international market. They provide excellent natural health benefits, particularly for those with a weakened immune system.

What is Cherimoya?

Cherimoya is a light green tropical fruit with a thick leathery skin. This native tree from Ecuador can be found in the forests of the Central Andes Mountains. The botanical name for cherimoya is Annona Cherimola. The Annona family includes other tasty fruits such as the Sugar Apple (Annona Squamosal), the Custard Apple (Annona Reticulata), Guanabana (Annona Muricate) and Atemoya, which is a hybrid of the Cherimoya and the Annona Reticulata.

Cherimoya fruits are oval or irregular in shape and can weigh over a pound. Inside the inedible skin is a creamy flesh with smooth black seeds. Cherimoya can be eaten with a spoon when ripe, or added to cereals, yogurt and smoothies to tempt those with a poor appetite. It’s medicine in a skin!

How Cherimoya Boosts a Weakened Immune System

Cherimoya has a pleasant fruity flavor and is packed with nutrients, vitamins, antioxidants and minerals – just what you need to improve a weakened immune system after sickness or due to an autoimmune disease.

Cherimoya is high in fiber (3g per 100 g) which binds unhealthy chemicals in the colon and prevents toxic substances from being absorbed. The high levels of vitamin C and antioxidant properties of Cherimoya also help boost a weakened immune system by neutralizing harmful free radicals. In particular, Cherimoya contains annonaceous acetogenins which are known to have anti-malarial and anti-cancer properties. High levels of vitamin C delivered by Cherimoya fruits help the body fight infection and build up resistance to harmful bacteria.

In addition, Cherimoya contains potassium to control the cardiovascular system; GABA to calm tense, nervous irritability; and B-complex vitamins for energy. These vitamins also support memory function and healthy skin and hair, common concerns for those with a weakened immune system.

While most people find eating to be a pleasurable experience, it generates an uncomfortable after-effect in a few: nausea. Whether caused by too much food, GERD, food allergies, pregnancy, or anxiety, nausea after eating is unpleasant and unwelcome. Fortunately, ginger can provide relief.

How Ginger Works

Compounds found in ginger trigger the release of digestive juices and enzymes that help neutralize stomach acid. Powerful phenols relax stomach muscles and sooth inflamed tissue. Ginger also promotes quicker digestion to move the offending food through the body faster.

To relieve nausea after eating, people can try sipping ginger tea or authentic ginger ale, taking ginger supplements, or sucking on crystallized or fresh ginger.

Additional Health Benefits of Ginger

Ginger contains vitamins A, C, E, the B-complex vitamins, and beta-carotene. Valuable minerals found in ginger include calcium, iron, magnesium, phosphorus, potassium, silicon, sodium, and zinc. In addition to relieving nausea after eating, ginger offers anti-inflammatory properties for people with osteoarthritis, it protects against colorectal and ovarian cancer, and it boosts the immune system. By eliminating mucus and reducing sinus inflammation, ginger also helps relieve sinus congestion, and it offers anti-viral and anti-bacterial properties.

Precautions

Consumed regularly, some herbs and spices interact with prescribed medications. People considering making ginger part of a regular dietary regimen should first consult with a health care provider. Combined with certain blood thinning medicines, ginger may increase risks for bleeding, and paired with certain diabetes medicines, it may affect blood sugar levels.

Carotenoids are naturally-occurring compounds responsible for the color in certain foods, and all promote good health. Nicknamed the "King of the Carotenoids," astaxanthin is the compound responsible for the reddish or pink color in shrimp, salmon, lobster, crab, and red algae. Many scientists believe this powerful antioxidant gives marine life the energy to swim upstream. For humans, it offers a number of health benefits including the power to maintain normal blood sugar levels.

Oxidative Stress and Diabetes

Oxidative stress causes unstable free radicals called ROS (reactive oxygen species) to damage cells, tissues, and organs. By stealing electrons from other molecules ROS transform the damaged molecules into more free radicals. Oxidative stress plays a big role in diabetes, either through increased ROS levels or through a lack of antioxidants. It occurs because of consistently high blood sugar, problems with the metabolism of carbohydrates, or limited release of insulin from the pancreas.

Researchers from Japan found that astaxanthin reduces oxidative stress caused by chronic high blood sugar in pancreatic beta cells (the cells that produce insulin). This allows the beta cells to make the correct amount of insulin when needed, improving the body's ability to maintain normal blood sugar levels.

Another study from India found that increased blood sugar and excessive insulin resulting from a diet high in sugar and processed fat could be prevented with astaxanthin supplements. The study also suggests astaxanthin might prevent the occurrence of more body fat, a fatty liver, or suppressed immunity in people with a diet high in processed fat and sugar.

More Reasons to Take an Astaxanthin Supplement

As if helping to maintain normal blood sugar levels wasn't enough reason to take a daily astaxanthin supplement, here are more benefits offered by this potent antioxidant.

Provides relief from pain and inflammation

Improves athletic endurance, muscle recovery, and strength

Supports good eye health

Boosts the immune-protective properties of white blood cells in the lymphatic system

Fatigue is a common complaint in our over-booked society. Hectic schedules and less-than-healthy lifestyles leave people feeling drained and sluggish. While many reach for a cup of coffee or sugary energy drink when feeling tired, there may be a better fatigue treatment. Three herbs offer natural, energy-boosting benefits without the jitters.

1. Eleuthero Root

A hectic lifestyle can lead to exhaustion of the adrenal glands. People with adrenal fatigue experience symptoms like chronic tiredness, an inability to cope with stress, lackluster libido, lower back pain, mood swings, short temper, and cravings for sweets. Eleuthero root makes a great natural adrenal fatigue treatment by helping the adrenal glands make better use of hormones and promoting a more efficient release. Sometimes called Siberian ginseng, eleuthero root also protects the brain, reduces inflammation, and boosts athletic performance.

2. Damiana

People looking for another fatigue treatment may want to try damiana. An aromatic shrub native to the deserts of North America, this herb is most known for its libido-boosting properties and is said to sometimes trigger romantic dreams. Damiana is also thought to boost energy, treat impotence and menstrual problems, and reduce the symptoms of asthma and depression. Anecdotal evidence suggests it generates a mild emotional lift that can last for an hour or two.

Chronic fatigue syndrome often generates feelings of tiredness so extreme that they interfere with normal activity. While it has not been tested in isolation, Echinacea might be helpful in the treatment of chronic fatigue syndrome when paired with Panax ginseng according to research. Some active compounds in Echinacea are thought to offer antimicrobial properties, while others are said to boost the immune system.

While it's easy to reach for another cup of coffee when feeling weary, herbs might make a better fatigue treatment. Eleuthero root, damiana, and Echinacea all offer energy-boosting properties without the jitters that can accompany too much coffee. It is wise to check with a health care provider before using herbs, as some can interact with prescribed medications.

Antibiotics are used in medicine to kill harmful bacteria; in fact they kill off all bacteria in the digestive system, creating other problems. However, the opposite of antibiotics are probiotics. These beneficial bacteria aid digestion, fight harmful bacteria, act as chelators and detox agents to rid the body of heavy metals and toxins, and they help reduce constipation.

So where can we get a healthy daily dose of these useful probiotic bacteria? Fermented foods are the key. You probably already eat some occasionally without even realizing. Examples of fermented foods include fermented vegetables, such as sauerkraut and kimchi, which are fermented, not pickled. Examples of fermented dairy products include probiotic yogurt and kefir.

How Does Fermented Food Aid Constipation?

Most fermented foods are made using an ancient form of food preservation. This fermentation process uses beneficial bacteria to create lactic acid. This environment is high in good bacteria and preserves the food by not allowing bad bacteria to spoil and rot it. Modern-day fermented foods may be processed using pasteurization which actually kills all bacteria. You need to find products that have been organically fermented, or do the process yourself.

Even a small amount of sauerkraut, which is fermented cabbage, will provide many benefits. It is full of vitamin C, reduces inflammation in the bowel, reduces pain and constipation associated with IBS (irritable bowel syndrome), lowers bloating and contains high levels of antioxidants.

Eating cultured or fermented foods tops up intestinal flora (bacteria) which boosts natural immunity. They balance bacteria in the stomach and digestive tract, releasing enzymes to improve digestion. Fermented foods also produce an acid environment in the bowel which can be helpful in preventing constipation. These bacteria make it easier for the body to absorb nutrients and speedier digestion means less likelihood of constipation.

Now you know the benefits of fermented foods on your overall health, banishing constipation, You may want to try adding some other fermented foods to your diet. Try fermented beets, tomatoes, radishes, onions, garlic, tomatoes, kimchi, green beans and sauerkraut. Dairy eaters can enjoy fermented yogurt, kefir, cultured buttermilk and some cheeses. Not only will these foods fight inflammation and disease-causing bacteria, you will also avoid unhealthy constipation, another big plus!

You probably know of collard greens as a staple ingredient in any soul food restaurant menu, or as part of a typical Sunday dinner for thousands of Americans. Well, the good news is that this common green food not only tastes good but it is also very beneficial for your health and wellbeing. Collard greens are a dark green leafy vegetable, closely related to cabbage and broccoli, and are part of the family of the so-called cruciferous vegetables. They are bitter to taste when raw, so they need to seasoned correctly before cooking.

Based on a small number of studies looking specifically at collard greens, and a larger number of studies looking at cruciferous vegetables as a group, the main health benefit of collard greens appears to be cancer prevention. Collard greens provide nutrient support for three of the body’s systems that are closely connected with cancer prevention - including the detox system, the antioxidant system and the anti-inflammatory system. Chronic imbalances in any of these three systems can increase the risk of cancer. When imbalances in all three systems occur simultaneously, the risk of cancer increases significantly. Intake of collard greens is believed to be associated with a lower risk of bladder cancer, breast cancer, colon cancer, lung cancer, prostate cancer and ovarian cancer.

What’s more, the thick leaves of collards are packed with cholesterol-lowering soluble fiber, immune-boosting vitamin C, and the cancer fighting properties of sulforaphane and diindolylmethane. Sulforaphane also lowers blood glucose levels, which makes collard greens a healthy choice for people with diabetes. As a rich source of vitamin C, beta-carotene, manganese and vitamin E, collard greens provide us with four conventional yet powerful antioxidants.

Further, as an excellent source of vitamin K, and a good source of the omega-3 fatty acid alpha-linolenic acid (ALA), collard greens also provide us with two major anti-inflammatory nutrients. Vitamin K directly manages our inflammatory response, and ALA is the building block for several anti-inflammatory messaging molecules.

Sulforaphane, a natural compound found in collard greens, not only triggers anti-inflammatory activity in the cardiovascular system, it may also be able to help prevent, and possibly even help reverse blood vessel damage.

The soluble fiber in collard greens - over 5 grams in every cup - makes this cruciferous vegetable a natural choice for digestive system support, providing 85% of the daily allowance from only 200 calories worth.

Last but not least, research is currently underway to examine the potential benefits of collard greens in relationship to the risk of the following inflammation-related conditions: Crohn’s disease, inflammatory bowel disease, insulin resistance, irritable bowel syndrome, metabolic syndrome, obesity, rheumatoid arthritis, type 2 diabetes and ulcerative colitis.

In other words, if you’re not already consuming this beneficial green food, why not add it to your diet today?

According to a study from the University of Hawaii, bitter melon can counter inflammation in the brain caused by obesity, thereby lowering risk for brain-related diseases including Alzheimer’s, Parkinson’s and others.

The global epidemic of obesity is a major risk factor for many diseases, including those affecting the brain; and it is a major preventable cause of death worldwide. In 2013, the American Medical Association (AMA) officially classified obesity as a disease.

An increase in metabolism due to excess nutrition and obesity can lead to inflammation in the brain; although health experts are not exactly certain of how this happens.

In the present study, the researchers from Hawaii looked at the effects of regular consumption of bitter melon on the consequences of a high-fat diet on inflammation in laboratory mice.

Bitter melon, also known as bitter gourd, is a fruit that is used as food in many South Asian countries. It has long been used in the ancient Indian medical system of Ayurveda to treat a number of ailments, including type 2 diabetes. Bitter melon is also used in traditional Chinese Medicine (TCM) to stimulate digestion, treat malaria, boost immune function and treat diabetes.

In the Hawaiian study, mice were fed a high-fat diet with and without bitter melon for 16 weeks. Their brains were then examined for so-called ‘markers’ of inflammation and stress.

Interestingly, study researchers found that the high-fat diet triggered the expression of inflammatory markers in the brains of these mice. However, expression of these markers returned to normal levels if the mice had been eating bitter melon as well.

Not only that, blood levels of antioxidants and pro-inflammatory compounds—which had increased in response to the special diet—also returned to normal with bitter melon consumption.

The study authors concluded that bitter melon is a potential therapy for obesity-associated inflammation in the brain and may lower risk for brain diseases.

Inflammation levels can be safely and effectively managed by adding bitter melon to your regime therapy. There are nutritional supplements on the market today, such as elixirs, that may include all-natural, healthful nutrients, such as green tea extract, hibiscus, rose hips, pomegranate and of course bitter melon. This type of supplement may provide your body with powerful protection against inflammation, for optimal brain and overall health.

Nutritional supplements like these are very easy to add to your daily routine to protect yourself against the toxic effects of inflammation. Given the powerful health benefits of bitter melon and similar ingredients why not investigate a supplement like this today?

It’s a new year, and perhaps you’ve decided to start an exercise regimen, or maybe you want to step up the one you’ve been doing. Whether you’re looking to increase your athletic performance or simply find natural ways to boost energy and combat the post-lunch “crash”, here are some of nature’s most potent and proven botanical energy boosters:

Licorice. Licorice rhizomes are rich in flavonoids and saponins (antioxidants). In their book THE HERBAL DRUGSTORE published in 2000, Dr. Linda B. White and medicinal plant expert Steven Foster recommend licorice as a tonic for the adrenal glands and to increase energy.

Siberian Ginseng. Siberan Ginseng is known as an “adaptogenic” herb for its ability to combat fatigue and stress. In his 2003 book MEDICAL HERBALISM: THE SCIENCE AND PRACTICE OF HERBAL MEDICINE," clinical herbalist David Hoffmann states that Siberian Ginseng is useful in cases of prolonged stress, exhaustion and overwork and is safe to take on a long-term basis.

Astragalus. Astragalus membranaceus is a perennial herb found throughout eastern Asia. A potent immune enhancer, Astragalus is also a powerful weapon against fatigue. Dr. Linda B. White and Steven Foster suggest using Astragalus tincture, tea or capsules to combat fatigue and help digestion.

Ginger. Because Ginger is so helpful to the digestive system, it helps you get the most energy out of the food you eat, and helps you get that energy faster. Herbs that help you digest your food will inevitably give you energy.

Visit your local health food store to find the various forms of these and other energizing botanicals. Before taking anything new, be sure to consult with your health care practitioner to make sure the herbs you choose will not worsen any health condition or interact with any medicines you are taking.

Did you know that beets are an ancient food that grew naturally along coastlines in North Africa, Asia and Europe?

Originally, people consumed beet greens. The sweet red beetroot wasn't cultivated as a food in its own right until the era of ancient Rome.

By the 19th century, the natural sweetness of beets meant that they were being used as a source of sugar - for which they are still used today.

Beetroots have a sweet, earthy flavor - not to mention their powerhouse nutrients can significantly benefit your health. And although beets have the highest sugar content of all vegetables, you can safely eat beetroots a few times a week, while enjoying their nutritious greens in unlimited quantities.

Here are six great reasons to include beets in your diet on a regular basis:

Lower blood pressure (BP) - according to one study, drinking one glass of beet juice lowered systolic BP by an average of 4-5 points within a few hours. This is most likely because of the presence of naturally occurring nitrates in beets, which are converted into nitric oxide (NO) in the body. NO helps to relax and open up your blood vessels, improving blood flow and lowering BP.

More stamina - according to research, those who drank beet juice before working out were able to exercise for up to 16 percent longer. This benefit is also thought to be related to nitrates turning into NO and reducing the oxygen cost of low-intensity exercise, along with enhancing tolerance to high-intensity exercise.

Fighting off inflammation - beets are a unique source of betaine, a nutrient that helps protects cells, proteins and enzymes in your body from environmental stress. It's also known to fight inflammation, protect internal organs, improve vascular risk factors, enhance performance and help prevent numerous chronic diseases. Consumption of betaine has been associated with lower levels of inflammation, providing cardiovascular benefits along with health benefits for other systems in your body.

Anti-cancer properties - the powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models. Also, beetroot extract is currently being studied for its effectiveness in treating human pancreatic, breast and prostate cancers.

Valuable nutrients and fiber- beets are high in immune-boosting vitamin C, fiber and essential minerals like potassium and manganese. Beets also contain the B vitamin folate, which reduces the risk of birth defects.

Detoxification - betalin pigments in beets support the detoxification process, in which broken down toxins are bound to other molecules so they can be excreted from your body.

If you’re not getting enough beets in your daily diet, then we have just the solution for you!

People living by the coast of the world’s great seas and oceans have been eating seaweed for thousands of years. The Native Americans ate it, as did many prehistoric cultures - and it is common in Asian cuisine today.

Science has confirmed that seaweeds are a very healthy food, extremely nutrient rich and containing 10 times as much fiber and over twice as much protein as cabbage. At the same time, a 20 gram serving of kelp contains just nine calories.

More than that, brown algae seaweeds including kelp, wakame, and others have been shown to have tremendous medicinal properties especially because of their content of bioactive compounds called fucoidans.

Wakame, an edible brown seaweed or kelp common in Japanese, Korean and Chinese cuisines, has been shown to have beneficial effects on stroke, hypertension or high blood pressure (BP), viral infections, tumors, oxidation and inflammation while promoting a good immune system.

In fact, there are few foods in nature that are so chockfull of nutrients and health benefits. Wakame is a great source of the following minerals and vitamins:

Magnesium - known to be critical in the contraction and relaxation of muscles, function of certain enzymes in the body, production and transport of energy and protein production.

Iodine - needed for the process of converting food into energy. It also maintains the balance of the thyroid gland and is needed for the production of thyroid hormones.

Calcium - every 100 grams of raw wakame contains 150 milligrams of calcium, which is necessary for strong healthy bones and prevention of osteoporosis.

Iron - essential for the production of red blood cells and prevention of anemia.

Vitamins A, C, E, and K - all important for skin health and repair, along with boosting the immune system.

Riboflavin (Vitamin B2) - is needed for proper use of nutrients in carbohydrates, fats, and proteins in the foods we eat. It is also necessary for red blood cell production. Riboflavin functions as an antioxidant and works in the body with other vitamins such as niacin, folate, and vitamin B6.

Folate - helps make new cells and is especially important for infant development.

Lignans - these natural chemicals are thought to play a role in preventing certain types of cancer, particularly breast cancer.

In the past few decades it has been determined that signs of aging like wrinkles and diminished skin elasticity are enhanced by oxidation, a process in which damaging free radicals begin to break down DNA. Research is showing that we can slow the aging process with the consumption of antioxidant-rich foods. Studies also show that the amount of antioxidants consumed is directly proportional to longevity.

The World Health Organization (WHO) recommends eight to ten servings of fruits and vegetables per day, but not all of these have the same effect. The effects of antioxidants are measured by a food’s oxygen radical absorbance capacity (ORAC).

Check out these ORAC-rich fruits and vegetables, and implement them into your daily diet to generate a youthful appearance.

Avocado

Berries

Pears

Plums

Red Grapes

Oranges

Grapefruit

Asparagus

Broccoli

Here are a few other superfoods that have shown great potential for enhancing a youthful appearance.

Acai Berries – These tiny, purple berries can be found in the Amazon rainforest of Brazil. In addition to boosting energy, this antioxidant-laden superfood is said to promote healthy hair, nails and skin. Acai is available in supplement form in various powders and caplets.

Red Ginseng – A study published in the December, 2009 edition of the Journal of Medicinal Foods showed that red ginseng reverses wrinkles. The study examined a group of female volunteers over the age of 40. The subjects took three grams of red ginseng extract daily for 24 weeks, and it was found that facial wrinkles were significantly reduced and collagen levels were increased. Collagen is a product made from proteins in the body which is necessary for healthy skin. Further, a gene that destroys collagen was inhibited and elastin, a protein that enhances skin elasticity, was increased.

Resveratrol - This important nutrient can be found in the skin of red grapes and in blueberries, cranberries and pomegranates. Besides supporting cardiovascular health, resveratrol is said to promote a youthful appearance. In addition to the fruits mentioned above, resveratrol supplements are available in whole foods stores and through natural supplement websites.

Sea Buckthorn Berries – This small, sour berry is found in harsh environments of Eastern Asia and is packed with vitamin C, providing 12 times more than an orange. It is said to provide weight loss and immune system support and to foster good hair, nail and skin health. Typically the fruit cannot be found in your local grocery store, but liquid and caplet supplements are available in stores and online.

Soy – Research that is soon-to-be-published in the British Journal of Pharmacology has concluded that soy can have positive effects on age-related skin changes in post-menopausal women.

As adequate estrogen levels are required for youthful skin in women, an ovariectomy can accelerate aging of the skin. This study examined the effects of soy on the skin of ovariectomized rats. Researchers began treating rats six months after ovariectomy with genistein, a soy-derived isoflavone, for a period of 12 weeks. At the end of treatment, the thickness of collagen and skin strength was significantly improved, which suggests that soy therapy might be a reliable alternative for age-related skin changes in post-menopausal women.

Everyone wants to look young for as long as possible and adequate nutrition is an easy fix. In addition to a daily vitamin and mineral supplement, it might be worth a try to incorporate some of the foods above into your daily diet for a more youthful appearance.

Did you know that avocado oil is not only edible…but it is also very healthy for your skin?

Pressed from the fruit of the avocado, avocado oil is used for cooking as well as a salad dressing and garnish. With an unusually high smoke point, extra virgin avocado oil has a characteristic flavor and is excellent in almost any high heat cooking application - including baking, stir-fries, barbecue, roasts and sauté.

In fact, extra virgin avocado oil has a similar monounsaturated fat profile to extra virgin olive oil, which protects it from breakdown during heating.

‘Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls and carotenoids extracted into the oil, which add to its nutritious qualities.

Avocado oil is also extracted for cosmetic use. Valued for its regenerative and moisturizing properties, it easily penetrates skin and is rapidly absorbed. In fact, slicing open an avocado and applying its flesh directly on to skin is a very effective and natural approach to achieving a healthy facial glow or dealing with acne and dry skin. Simply apply the yellow pulp to soothe, protect and moisturize.

Avocados have very high vitamin E content. This vitamin is a powerful antioxidant that neutralizes free radicals along with slowing signs of aging.

Avocado oil has a natural hydrating ability, because of which it makes skin soft and supple. So if you’re suffering from itchy and/or dry skin, you can use cosmetics and lotions with avocado oil to remedy the situation.

Avocado oil contains sterolins. These are natural compounds which help to properly absorb fat and boost your immune system, along with making more skin collagen and reducing the incidence of age spots.

Avocado oil contains omega-3 fatty acids. These have been shown to be highly effective in protecting skin from UV radiation, along with lowering sunburn and skin cancer risk. Not only that, foods with omega-3 fats such as salmon, nuts, flax seed and avocados should be consumed regularly for good heart and brain health.

Avocado oil can be obtained either cold pressed in liquid for or directly from the fruit.

Did you know that Eskimos have a low incidence of heart attacks, even though their diet relies heavily on whale blubber? That’s because whale blubber is rich in omega-3 fats!

You may have already heard of omega-3 and omega-6 fats, which are both essential polyunsaturated fatty acids. Your body needs both of these to function properly, but the human body cannot make either of them on its own.

Omega-3 fats are made by cold-water algae. They’re also found in the fat of cold-water fish like sardines, wild salmon, herring, mackerel and tuna that feed on these plants, along with fish oil supplements and algae extract. Another type of omega-3 is also found in walnuts, flax seed, canola and soybean oil as well as in green leafy vegetables.

Omega-6 fats are found in cooking oils such as corn oil, safflower and sunflower oils, margarine and low-fat foods, meat and eggs.

Together, omega-3 and omega-6 fats control many of your body’s physiological processes. As long as they are in balance, your body remains healthy.

The problem is this - today, relative amounts of dietary omega-3 and omega-6 fats are completely out of balance. Our hunter-gatherer ancestors ate approximately twice the amount of omega-6s as omega-3s, which many experts believe is ideal for health. Believe it or not, the typical US diet today contains up to 20–50 times more omega-6s than omega-3s!

It’s easy, do what the Eskimos do and increase your consumption of omega-3 fats.

Both fish oil and krill oil are a great natural source of omega-3 fats. The difference is while high-quality fish oils have many important health benefits, their antioxidant content is poor; whereas krill oil has the health benefits plus high levels of potent antioxidants.

In fact, the antioxidant potency of krill oil is 48 times more potent than that of fish oil, which makes choosing between the two an easy task.

Antioxidants are your body's primary way to neutralize free radicals. They boost heart health, keep the immune system healthy and prevent memory loss with aging. In fact, antioxidants seem to slow down many aging-related changes.

Genuine krill oil contains:

More than 300 times the antioxidant power of vitamins A and E

More than 47 times the antioxidant power of lutein

More than 34 times the antioxidant power of coenzyme Q10

Not only that, krill oil also contains Astaxanthin, a unique marine flavonoid which makes antioxidants more readily available to your body.

In a recent study, supplementation of a high-fat diet with krill oil prevented buildup of triglycerides and cholesterol in the livers of rats, along with lowering blood levels of triglycerides and glucose.

In another study, consumption of krill oil countered body weight gain and increase in blood levels of total cholesterol and harmful LDL-cholesterol in rats given a high fat diet, along with preventing harmful oxidative damage.

Last but not least, krill is at the bottom of the food chain - which means that unlike fish oil, it’s unlikely to be contaminated by toxic heavy metals.

There are also several nutritional supplements that have powerful antihistamine properties, including vitamin E, quercetin, bromelain, and colostrum. Vitamin E is a powerful antioxidant and natural antihistamine that has been shown to strengthen your immune system and its response to attack. Vitamin E is also a natural blood thinner. Therefore, if you are taking an anticoagulant, such as warfarin, check with your doctor before using vitamin E.

Quercetin has anti-inflammatory and antihistamine properties, which makes a favorite natural treatment among allergists. It is believed to work by controlling the release of histamine and stabilizing cell membranes, making them less reactive to allergens.

A natural anti-inflammatory in its own right, bromelain also helps your body absorb quercetin. This pineapple derivative reduces inflammation in your respiratory system while also decreasing the amount and thickness of mucus in your respiratory tract.

Lastly, colostrum—the pre-milk all women produce immediately after the birth of a baby—is rich in immune-building and immune-enhancing properties. Colostrum contains several immunoglobulins, antibodies that help boost your immune system, as well as

Winter and colds just seem to go hand-in-hand. Fortunately, every mammal naturally produces the amazing, immune-boosting miracle that is colostrum.

All mammals produce this immune- and growth-enhancing pre-milk fluid in the last few months of pregnancy and just after birth. Colostrum has been shown to help fight off common illnesses like colds, flu, allergies, and bronchitis.

It contains numerous immunoglobulins, which help boost your immune system and provide protection against invading bacteria and viruses. It’s also a good source of the probiotic acidophilus, which helps prevent gastrointestinal infections, including diarrhea.

The most common form of supplemental colostrum is bovine colostrum. While it is very similar to human colostrum at the molecular level, it actually contains even more immune-enhancing properties. You can purchase bovine colostrum as a capsule, tablet, liquid, powder, and nasal spray. Just be sure that the colostrum you choose comes from free-range cows that have been raised organically, and have not received any hormones or antibiotics.

Boost the Immune System with Infection-Fighting Foods. Take advantage of the following natural foods when battling a cold or flu:

Try the BRAT Diet. Immediately following stomach flu, it is best to consume fluids and broths. On day two, try BRAT. Commonly used for children with upset stomachs, this natural remedy of bananas, rice, applesauce and dry toast really works!

Eat garlic, which has powerful antibacterial compounds that help the body fight infection. A close relative with similar antibacterial agents is onion. Cook with onions and leeks when you or family members have a cold.

Blueberries help to curb diarrhea, and they have aspirin-like properties, which may help to reduce fever and soothe aches and pains.

Try eating cranberries to prevent bacteria from invading the bladder and urinary tract.

Chili peppers help to open sinuses and clear the buildup of mucus in the lungs. Other helpful foods for reducing nasal congestion and mucus are mustard and horseradish.

Try a cup of tea as a natural cold and flu remedy. Catechin, a phytochemical found in black and green teas is said to have antibiotic and anti-diarrheal properties.

Steer clear of processed foods and sugar when battling illness as junk foods take a toll on the digestive system.

Every mammal naturally produces the amazing, immune-boosting miracle that is colostrum. This immune- and growth-enhancing pre-milk fluid is produced by all mammals in the last few months of pregnancy and just after birth.

Colostrum has been shown to help fight off common illnesses like colds, flu, allergies, and bronchitis. It contains numerous immunoglobulins, which help boost your immune system and provide protection against invading bacteria and viruses. It’s also a good source of the probiotic acidophilus, which helps prevent gastrointestinal infections, including diarrhea. Plus, colostrum has been shown to protect against viral diseases such as HIV and herpes.

But colostrum also contains other important compounds, such as proline-rich polypeptide, a substance that helps important in restrain an overactive immune system. This is important for people with autoimmune conditions such as fibromyalgia, Crohn's disease, and rheumatoid arthritis.

The most common form of supplemental colostrum is bovine colostrum. While it is very similar to human colostrum at the molecular level, it actually contains even more immune-enhancing properties.

You can purchase bovine colostrum as a capsule, tablet, liquid, powder, and nasal spray. Most experts agree that capsules and liquids are best. Also, be sure that the colostrum you choose comes from free-range cows that have been raised organically, and have not received any hormones or antibiotics.

The most commonly recommended dosage is 1,000–2,000 mg twice a day for prevention, and 2,000–3,000 mg twice a day if you feel a cold or flu coming on. Be sure to take it with an eight-ounce glass of water on an empty stomach. And take it early in the day (at breakfast and lunch), as colostrum can boost energy levels and cause insomnia if it is taken too late in the evening. If you're pregnant or breastfeeding, have a thyroid or immune system disorder, or have cancer, be sure to consult with your physician before using colostrum.