Mind OS by Dr Paul

Throughout this book you will find that old sayings and wisdom have a real scientific basis, as does the law, “What doesn’t kill us makes us stronger.”

Our first line of defense against stress is saying NO to it with the personal boundary in the first place. However, once stress gets in you, it is YOUR problem. The anger and anxiety generated then must be transformed into self-esteem if you are to make good use of this situation. As such, our next diagrams will prove to you visually that

“WHAT DOESN’T KILL US MAKES US STRONGER.”

Wishing to Control the Past and Future as forms of Suffering Suffering is “trying to control the uncontrollable.” When we try to control the past or the future, neither of which we control, that is also SUFFERING. There are ways in which we can suffer using our emotional energy aimed at these time frames that we don’t control:

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