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Today's Review: Super Fit Bod
Amy Dixon, 2010 ***** (5 of 5 stars)

This is a 60ish minute strength & cardio workout led by Amy in a nice open set with hardwood floors, white walls, & white curtains in the background. Amy works out w/ 2 b/g exercisers, one shows beginner modifications. You will need a step bench & a variety of dumbbells for this workout. There is a bonus 12 minute ab routine as well and the dvd is nicely chaptered.

The workout is structured that you learn a base move and build on it to increase intensity. She does a strength set and then a cardio set, both strength & cardio moves build in intensity and some of the cardio got anaerobic- jumping onto and off of the step comes to mind. All the cardio is straight forward & athletic- easy to follow but not boring at all. The strength work starts with a LB move (for example) and then you add in an UB move and often a balance challenge- making this workout challenging and fun. The sequencing of the moves makes this workout totally do-able yet very tough.

Some of the strength work includes: squat with a KB type pull, tricep dips off of the step- lifting 1 arm & 1 leg up at the top, squatting off the step w/ a front raise, push ups off the step, stepping onto the step - off into a lunge w/ bicep work and a knee raise, side lunge-row with a front lunge onto the step-overhead press combo, pliet rotator cuff work, etc.

Some of the cardio work includes: jumping onto & off of the step, a Mt. climbers type move, going accross the step, knee up- hops on the step to a floor touch, etc.

The ab workout includes a lot of work on the step and on the floor- a lot of crunch, V sit and plank variations.

I like Amy & I really liked this workout. Tough but fun, athletic and easy to follow but not boring or repetitive. This is a fantastic workout and while I wasnt lifting heavy- my muscles were worked by the end. I would rate this workout lower advanced. I cant wait to try more from Amy- she is a great instructor with clear & precise instructions!

Want to try this workout? Head on over to Total Fitness DVDs and get yourself a copy. Want to win a copy? Enter here! Remember each entry requires a separate comment. So two entries = two comments!

Mandatory Entry:Check out Total Fitness DVDS & tell me which (other) dvd you would love to own along with your email address.

76 comments:

Hurray, I'll be home in time for this giveaway :)I am chomping at the bit for the Core Transformer 3D 1,000 Calorie Burn DVD Kit and will probably order it if it is included in the Thanksgiving weekend sale coming up at TotalFitness dvds. WOW and get 10 more entries!!! LOLhorsemom2@aol.com

What I like most about this dvd is its instructor Amy Dixon. I was lucky enough to win her Give Me 10 in another give-away and really enjoy it. Will probably return Friday or Saturday to add 10 more entries:) Am not entering your other giveaways cuz I'll be away.

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