Watch the success story

How has your life changed from before beginning the Weigh and Win program?

We made a commitment together, as a family, to be more active. To turn off the TV, to get outside, take family walks, play games and be more active as a family.

What advice would you give to others?

I really believe that anyone can make these small, simple changes and see the health benefits and have the reward of making those changes. You have to really want it and you have to take it one day at a time.