Welcome

Life can be messy and complicated at times and it can be easy to find ourselves in situations that are tricky to navigate. Past experiences, relationship struggles, self exploration, career shifts, chronic illness, loss, family dynamics, disordered eating and parenting are all things you do not have to work through alone. If you are feeling stressed, overwhelmed or are not feeling like the best version of yourself, I am here to help you mindfully navigate your journey in a compassionate, safe and therapeutic environment.

“Life is a journey to be experienced, not a problem to be solved.” ~ Winnie The Pooh