Yesterday I went for a 6.5 mile run. There were a couple of short steep hills, varying surfaces, and it was my longest run in a very long time. Now my knee hurts. I could feel my IT Band getting tighter at the end of my run. I have had a couple of 5 mile runs with no pain and I think this little bit of extra distance was really.. Read More

About Us

We love all things health and fitness. Based in Central Oregon, most of our adventures are local (we love it here). But, we try to explore new places from time to time as well. One thing we always do is try new things and we want to share that with you.