How to have a sleep routine that actually relaxes you before bedtime

Jamie Levi - Feb 22, 2018

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Sleeping well at night is actually really important, and you need to put yourself in a position where you can ensure you get as much rest as possible. Different people have different sleep patterns and rituals they have to go through at night. Some people can get to sleep very easily at night, while others find it more difficult. You probably have your own routine at night that helps you get to sleep.

You have to give yourself the best possible chance of getting the rest you want, and this often involves getting together a routine that helps you relax at bedtime. The trouble is, this can sometimes be trickier than we imagine and takes effort to achieve. If you have trouble sleeping, it’s clear you need some suggestions to help your bedtime routine, so here are some of the best.

Quiet time

We have found the introduction of quiet time to be a really effective way of getting yourself into the right mindset to sleep. In the hour leading up to bedtime, we suggest trying to make this a peaceful and tranquil time. Doing anything overly stimulating is going to make it more difficult for you to fall asleep easily. Read and stretch to make sure you are as relaxed and peaceful as possible – this will create the ideal environment for getting to sleep easily.

No caffeine

Tea and coffee might be a favorite of yours, but you have to make sure you avoid caffeine before bed. This can have a really adverse effect on your body and stimulate your brain to the point where you find it impossible to fall asleep. Really, if you want to get serious about it, science suggests you should cut off your caffeine intake after 2PM, in order to get the best possible sleep cycle you can. If you don’t want to be that extreme with it, you could always just make sure you do not have caffeine too late.

Clear your mind

Clearing your mind is so important before you go to sleep, and actually one of the main reasons behind people struggling to sleep is that they have too much going on upstairs. Stress and anxiety are natural, but you mustn’t let them dictate your life too much. This means looking at ways of relaxing and decluttering your mind before bed. We feel that the best way of doing this is to meditate a little bit before bed, as this relaxes you and makes you much less stressed.

Try to keep to a pattern

One of the more difficult options, but one that is hugely effective, is trying to make sure you get to bed at the same sort of time every night. Getting your body into the right circadian rhythm is essential for sleeping well and getting the rest you need. That’s why you have to do what you can to make sure you’re getting to sleep at the same sort of time each night. Try to keep this up as much as is humanly possible, because it will help you to get a better sleep routine.

As you can imagine, there are plenty of things you can do that will help you to get a better sleeping routine in. You must make sure you do these things to try to make bedtime less stressful and help you get to sleep more easily.