Have you ever known the nutrition of apple? A fruit which is
easy found in everywhere we are actually has good nutrition for health. What is
the nutrition? And how to get the best nutrition in apple should we eat them
raw or make it into another kind of food? As we know, apple also can be as an
ingredient when we are cooking. In the fact, apple has many kinds and each kind
of apple has different taste. Of course in every kind of apple there is different
nutrition too. Let’s check the apple nutrition facts below in order you know
that apple is very good for your health.

Apple nutrition facts for blood sugar

Apple has phytonutrients and polyphenol
which they are have many benefits for your blood sugar. The polyphenols in
apple has been researched and the result of the research has shown that polyphenols
can reduce absorption of glucose from digestive tract, make the beta cells of the
pancreas driven to secrete insulin, and to be quick on uptake of glucose from
the blood via stimulation of insulin receptors. Apple polyphenols are triggered
by all of these mechanisms that are why it can make regulation of your blood
sugar easier. Polyphenol is only one of
apple nutrition facts. There are still many apple nutrition facts which make
you amazing of it.

Dietary fiber as apple nutrition facts

Is apple a good source of dietary fiber? I don’t
think so. Even though apple is not including as an excellent source of dietary
fiber, but you can find fiber in apple as the combination between fiber and
other nutrition. And in the fact, the combination provides you with higher
health benefits. You just can associate the kind of that health benefit with
higher amounts of dietary fiber. It can prevent
heart disease because apple has lowering effect of blood fats. it usually know
as pectin. The content of fiber is only 2-3 gram per 3.5 ounces and that
pectins account is only 50% of total fiber. In summary the cardiovascular
benefits of apple is not only explained by fiber alone but also with
interaction between fiber and phytonutrients. That interaction is in apple. So, apple is a wonderful fruit which can
fulfill you to get full cardiovascular benefit. That is another apple nutrition
facts that you can find.

Apple nutrition facts for consumption

You can eat whole food form of apple if you
want to satisfy your wants to eat them. Every people have different way to
consume apple. You can make apple juice, apple pie, or another food form as you
like. But, the research shown that people who consume apple as a juice or
another food form are still less hunger and better for them to consume apple as
a fruit whole. The time for you to eat apple is 15 minutes before meal. Eating whole
apple has another benefit. It helps us to manage or hunger and make us feeling
more satisfied with our food. Apple nutrition facts can be work well if you eat
them according to recommendation. Recommendation portion to eat apple is an
apple a day. It is appropriate with old say “An Apple a day keep doctors away”

That’s all a glance of apple nutrition facts. We hope it can
be useful for you. Don’t forget to eat one apple a day for better health in the
future. Although apple is a cheap and easy found fruit but the content are
really expensive for your health.