*Are Dairy Products Really Good For You*

For generations we have been told that consuming dairy products such as milk, yogurt, cheese, ice cream etc was really good for the human body and we needed to consume them in order to get essential nutrients. I consumed dairy products for years. I use to love having a big bowl of cereal, yogurt, and of course cheese pizza. I thought it taste amazing and I consumed these products almost daily, not realizing what I was truly feeding my body. After years of consuming dairy\animal products it started to catch up with me. My skin started having acne outbreaks all the time and was a hot mess, I was experiencing female hormonal imbalance issues which led to cyst on my ovaries, and I also had a TERRIBLE digestive system. After I decided to remove dairy from my diet “which took me a while because I was addicted to cheese) lol, my body changed drastically and became balanced again. My cyst went away, my digestive system works properly, and my skin begin to clear up. The truth about dairy is although we are told it provides essential nutrients many studies have shown the complete opposite.

* Is Dairy Really Good For You*

Dairy products are toxic and can be harmful to the human body. They contain acid forming pus, bacteria, and mucus.

1. Dairy Products are acidic

When ever you consume dairy-animal products when they break down inside your body they turn very acidic. Disease, parasites, worms, and bacteria grow inside of a acidic body. Consuming fresh fruits and veggies will help recreate a alkaline enviroment.

2. Dairy Products are loaded with growth hormones

In order to increase milk production dairy farmers often inject the cows with genetically modified growth hormones called rBGH. You are consuming more than just milk, you are also drinking these harmful hormones and chemicals.

3. Dairy products contain mucus

Mucus begins to occur inside your body when there is excess acidosis. This is caused by consuming an excessive amount of acid-forming foods (dairy products, meat, processed foods etc).When your body has an excessive amount of mucus this often leads to inflammation.

4. Inflammation

Dairy products are known to be one of the most inflammatory producing foods. Inflammation often causes major issues including digestion, acne, constipation, gas etc.Whenever you see a disease with the suffix “itis” at the end it is a sign that high amounts of inflammation is present inside the body. To help fight the disease you would want to remove that which is causing the disease which would be all dairy products. A few examples are below.

Arthritis:would be inflammation of the joints Bronchitis: inflammation of the bronchi Colitis: inflammation of the colon Hepatitis: inflammation of the liver Meningitis: inflammation of the brain Prostatitis : inflammation of the prostate gland Vaginitis: inflammation of the vagina

Dairy causes a inflammatory response often times because of the sugar and proteins. When people are lactose intolerant they are not able to produce the lactase enzyme which helps to breakdown the sugar found in milk called lactose. This is what causes the digestion problems when dairy products are consumed.

5. Milk contains pus

I know this sounds super gross but its super true. When you drink cows milk you are drinking cows pus. When cows are pumped up with growth hormones to produce more milk, they often develop a inflammation of the mammory gland and udder tissue called mastitis. This disease occurs as an immune response to bacterial invasion and it produces pus. When milk is suctioned out of an infected cow, bottled, and sold to you, unfortunately the cow pus is being consumed by humans as well.

6. What about Raw Milk

If you must drink milk it is better to drink raw milk direct from the animal instead of drinking pasteurized, homogenized, and fortified milk. The pasteurizing process while it kills the harmful bacteria, it also kills some of the helpful enzymes that occur naturally in raw milk such as lactase which would help with breaking down raw milk when consumed.

There are many great dairy substitutes that you can consume if you decide to stop consuming dairy products. Please remember that everyone body is different so you will want to make a decision thats best for you. Substitutes are list below:

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** You can also now watch inspirational videos + raw food tutorials on my Youtube channel. The Youtube page link is at the top of the website!

**THANK YOU so much lovelies for your love and continued support! I adore each and every one of you!

Hugs & Happy Health LaShana Nicole❤

DISCLAIMER * The above statements have not been approved by the FDA and the product is not intended to treat, cure, prevent, or mitigate any disease.

About the AuthorLaShana

Hello Lovelies❤
I’m LaShana Nicole Founder of BeAHealthNutToo® a holistic health and wellness brand. BeAHealthNutToo promotes holistic living, and encourages everyone to take care of their bodies physically,mentally,and spiritually. Since starting this company in April of 2013 I have been blessed to travel the world and share my experience with all of you. BeAHealthNutToo is becoming a one stop shop for all of your health and wellness needs. I am so grateful for this journey and I want to thank each of you for your support. Read More

Thanks for the information. I have been drinking milk FOREVER. I mean I LOOOVE milk. I drink 1%, but I know I need to start back drinking an alternative. Its difficult, but I know its something that I must do.

You’re welcome 🙂 I use to drink milk all the time as well but due to constant acne battles, and hormonal issues I decided to give it up.It was a journey but so worth it. Almond milk taste great, you can watch my youtube video on how to make fresh almond milk. Thanks for reading!

Thank you so much for this information. I am new to your site and am trying to read everything today. lol. I have been knowing that I need to give up dairy for years now but have not had the discipline to stop. Thanks for confirming for me the reasons that I need to stop eating dairy. The reaction my body has should have been reason enough. Love the site and am so excited about learning how to eat healthier.

@Alysia hahah 🙂 glad you love the website.It was such a journey for me to transition into a healthy lifestyle. I started little by little. I saw drastic changes in my skin and body after I stopped consuming animal products. Its so worth the transition. You can watch my youtube video for more details “Why I became Raw Vegan” link is at the top of the website. Let me know if you have any questions 🙂