Ingrid and Humphrey email Elmo a video of Baby Natasha crawling fast. But Natasha starts out slow and they don't think she's going to do it, then Natasha goes faster and faster and faster and faster each time she turns around and goes the other way when she's crossed the screen. Ingrid and Humphrey watch her. Soon Natasha goes so fast that Ingrid and Humphrey almost lose their heads!

Film

Elmo's friend Dayanna tells Elmo about how she received roller skates as a hand-me-down from her sister.

TV Cartoon

The Fast and Slow Channel airs stories of the kingdoms of Fast and Slow.

Interview

The tortoise and the hare begin to tell fast and slow versions of their story.

Tickle Me Land finishes the tale with Elmo in the lead roles. Elmo Tortoise defeated Elmo Hare in the race and the moral of the story is, "Slow and steady wins the race" but Elmo Hare insisted that the moral should be, "You snooze, you lose!"

The Fast and Slow Song

Elmo shows the viewers a fast song and a slow song before singing it fast and slow.