As the National Weather Service issues a blizzard warning this weekend for the Chicago metro area, with snow accumulations expected to reach as much as 18 inches in some areas and winds gusting up to 35 mph, area residents are bracing the wintery weather conditions to dig themselves out.

Before setting out to shovel your self out before the big game, Noey recommends the following snow shoveling techniques that will help you avoid strain and injury.

Prepare with the following:-Choose the right shovel. A shovel with an ergonomically curved and/or adjustable handle will help prevent injury.-Warm up. Take about 10 minutes to get your blood flowing with some light cardiovascular exercise like jogging in place, and be sure to stretch your muscles.-Push snow-as opposed to lifting it, if possible.

If You Must Lift Snow, Use Proper Ergonomic Lifting Techniques:-Always face the snow you intend to remove, keeping your hips and shoulders square.-Squat by bending your knees to lower your stance, and use your leg muscles, rather than your back, to lift. If your legs are tired, you're doing it right!-Shovel small amounts frequently, instead of large amounts all at once.-Keep one hand as close to the blade as comfortably possible, while placing the other hand on the handle.-Walk to the location you wish to deposit the snow (rather than reaching or tossing it).-If you absolutely must throw the snow, don't twist your body to do so. Instead, step into the direction that you want the snow to go to, keeping your feet facing in the direction you are throwing.

Also Keep in Mind:Make sure to take frequent breaks, about every 15 minutes, to keep from overdoing it. Stretch your arms, shoulders, and back, and remember to drink plenty of water. As with any vigorous exercise, it's important to stay hydrated. Also, if at all possible, don't let the snow pile up before you start shoveling. It's far easier to move small amounts of snow frequently than it is to move a heavy load all at once. So shovel early and often. And then head inside to enjoy the game. You've earned it!