Big announcement and a favor!!!! I've been working on a 21-day group coaching program and I'm finalizing the details. I need your help to design the perfect program for your needs
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I've created a questionnaire for you to fill out to tell me what your top two health & wellness questions are as well as some other things you'd like to see in this program!
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There's more info on what to expect in the 21 days in the survey! Cannot wait to see what you guys want!! Link in bio to fill out the survey, or to just stay in the know for updates xoxo!!
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ps expected to launch early March! #soulwellnessmethod

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Feels like we’re the only two people out here on this red planet. Just us and our pup 💫

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Our Portugal Wellness Retreat is less than two months away and I am being flooded with more and more ideas as the days go by ✨
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With a focus around healthy living while exploring an unknown environment, we will explore all the good stuff and perceived “bad” that comes up in our soul. We will create community while maintaining our independence for what we each bring to the group will be special in its own way
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“Excited” seems to be too trite of a word to use to explain how I’m feeling during this time of anticipation. It’s more like a combination of joy, love, acceptance, and mystery! Wow wow wow it’s going to be amazing.
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The trip is currently $250 off using code: OOHLALA and I hope you’ll join us on April 12th 💕 Link in bio or email/dm with questions // travels.soulwellnessmethod.com

Whenever I travel I have a tough time getting back into the swing of things. I’m great at going back into “auto pilot” and getting everything done but the real issue- the actual tell-tale sign is that my emotional trigger start to arise around food. My body craves sugar and carbs — foods that have always made me feel comforted, but never healthy. With years of this awareness and the healing around it it’s still something I cope with. Last night, after a week of my inner mean girl talking me out of the healthiest choices, I chose a different way. I tuned in with myself all day and made sure I was nourishing me. I ask myself:
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•“is this going to make my body feel good now, and after?”
•“Does this serve my highest good?”
•“How do I want to feel in my body tomorrow?” •“How do I want to feel about myself tomorrow?” •“How do I want to look tomorrow?”
•“Is this in line with my long term goals?”...
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I made a decision each time I ate and today I couldn’t be more proud. If every choice we make can involve compassion, awareness, self love, and honesty with ourselves we will be in good shape 💫Sending you lots of love. Happy weekend, Soul Babes ✨♥️
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Outfit: @outdoorvoices photo: @sterlingreed.us

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This is the best feeling. I’ve been feeling this way all week. Heart open, strong, and peaceful ✨
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Such perfect timing for me @nayyirah.waheed + @inpursuitofmagic, thank you for the quote x

Never underestimate the healing power of these three things... music🎶 the ocean🌊 and the stars✨ #fpescapes

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I’M OUT ✌🏼 Left my computer at home and brought my 35mm instead. My digital detox starts now!!📵
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I’ll be periodically checking email for my clients and any retreat questions you guys have! The goal is to go at least 24 hours at a time *I think I can I think I can 🚂*
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May you all have a wonderful weekend filled with as many hours away from your phone and computer as possible ✈️💕☀️ #soulwellnessmethod

Sunrise over the Andaman Sea in Thailand. I slept on the deck the night before and woke up to the soft glow of the sun and the sound of fishing boats rushing by. And a bajillion mosquito bites. ⛵️#fpescapes @freepeople@thesailingcollective

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L A S T W E E K for $1000 off double rooms on our Portugal Wellness Retreat April 12th-April 19th ✨ Book with your BFF/lover and both receive $500 off ✈️ use code: WINTERBLUES when booking ☀️ .
link in bio (Travels.soulwellnessmethod.com)

Love Saturday nights with my babe ✨what are you guys up to tonight!? http://liketk.it/2uyKM #liketkit@liketoknow.it

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Counting down the days until our Portugal Wellness Retreat! 🌤
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12 more days to receive $1000 off double rooms [$500 off for you and a friend] using code: WINTERBLUES (expires Feb 14)☀️ All-inclusive wellness retreat April 12th-19th (link in bio) #soulwellnessTRAVELS

Happy Monday! Loving my new jewels from @mad@madebymarywithlove, she is so talented and makes the most charming and dainty pieces. Make perfect gifts for a special holiday coming up 💕thanks again @madebymarywithlove ✨#ad

my tiny valentine, i love wearing you. i have always wanted a custom name necklace like this - can’t wait to get one for baby! to save on your order, use code: sendlove! {expires 2/13} #brookandyork#ad

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Sweet potato and aubergine red curry. Apart from a few passing fishing boats, we didn’t get the chance to reprovision this trip. With no freezer on board it was a constant shuffle in and out of the fridge to try and keep produce as fresh as possible. Towards the end of the week meals can become a bit like staff food, making what you can out of whatever is salvageable, droopy leaves and all. Making meals out of nothing is my favourite kind of cooking.

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The absolute best part about our 40’ home for the week was the inspiring, caring, and fierce female family that was formed aboard. 👯‍♀️👯‍♀️👯‍♀️👯‍♀️ Never have I learned so much in such a small space. I’d say this #FPescapes voyage was one for the books 📷 | @joannarentz