 The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships

— T.K.V.Desikachar

Yoga is the fountain of youth , you are as young as your spine is flexible 

— Bob Harper

A Warrior’s Prayer :” Make me strong in spirit, courageous in action , gentle of heart. Let me act in wisdom, conquer my fear and doubt, discover my own hidden gifts. Meet others with compassion, be a source of healing energies, and face each day with hope and joy” 

— Abby Willowroot

Sun salutations can warm and energise you even on a dark cold winters day

— Carol Krucoff

“There is a Light that shines beyond all things on earth , beyond us all, beyond the heavens ,beyond the highest, the very highest heavens . This is the Light that shines in our heart.”