#Repost@livetrainperform (@get_repost )
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Colorado has been hit hard by the loss of 3 of their officers in the line of duty over the last few weeks. Join local law enforcement and members of our Colorado community as we gather to show our support for the families of these fallen officers and honor them for their sacrifice with a charity workout. ***THE WORKOUT IS FREE. DONATION RECOMMENDED AND APPRECIATED.
In partnership with @bruteforcesandbags , we will be hosting a BLUE WOD to raise money for the Colorado Chapter of the Police Unity Tour as well as the families of the fallen. The primary purpose of the Police Unity Tour is to raise awareness of Law Enforcement Officers who have died in the line of duty. The secondary purpose is to raise funds to get the names of our fallen listed on the National Law Enforcement Officer’s Memorial and Museum in DC.
Brute Force Training and FAST have teamed up to program an intense and reflective workout to honor those who gave thier lives to protect our community. - Saturday March 3rd at 9a at FAST
Comment below if you can make it and tag some friends
#crossfit#fitfam#trainaccordingly#trainfast#charityworkout#colorado#thinblueline#bluelivesmatter

Colorado has been hit hard by the loss of 3 of their officers in the line of duty over the last few weeks. Join local law enforcement and members of our Colorado community as we gather to show our support for the families of these fallen officers and honor them for their sacrifice with a charity workout. ***THE WORKOUT IS FREE. DONATION RECOMMENDED AND APPRECIATED.
In partnership with @bruteforcesandbags , we will be hosting a BLUE WOD to raise money for the Colorado Chapter of the Police Unity Tour as well as the families of the fallen. The primary purpose of the Police Unity Tour is to raise awareness of Law Enforcement Officers who have died in the line of duty. The secondary purpose is to raise funds to get the names of our fallen listed on the National Law Enforcement Officer’s Memorial and Museum in DC.
Brute Force Training and FAST have teamed up to program an intense and reflective workout to honor those who gave thier lives to protect our community. - Saturday March 3rd at 9a at FAST
Comment below if you can make it and tag some friends
#crossfit#fitfam#trainaccordingly#trainfast#charityworkout#colorado#thinblueline#bluelivesmatter

@maddomarksphotos continues to get stronger!🤘🏽💪🏽
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We are ramping up his DL Intensity, Increasing his ROM and Lowering the Reps.
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He hit 120x2x6 tonight.
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We have spent the last 6 odd months just getting to this point. Let’s see how long it takes us to get that bar on the floor and have him lifting things and putting them back down again, through a full and efficient ROM.
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#UnderdogStrength#PerformanceMilitia

@cam.burnside and I were just discussing this exact thing yesterday.
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Way too many people and coaches want to jump down the throat of each other, just because someone isn’t doing what they believe is best.
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News flash. There are a 1000 roads to one destination. Guess what? Your beliefs in a certain “method” or “style” do not make it right or wrong. So shut up. Context is king.
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Remove yourself from the situation and be open to learning. I guarantee you will learn something. Wether that be something new, or reconfirming your thoughts already.
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Cam said it well: “A great coach can take a crap idea, and make it work at the right time for their athletes/clients.”
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#UnderdogStrength#PerformanceMilitia

23 days ago961

Solid execution requires proper planning. Strength & speed program for Mt.Eden High School Football. Huge blessing to be a part of this journey for these kids & this Football program. Can’t wait till we go live on 2/20/18. They COMING‼️💨💪 #Monarchpower#elitekingsports#blessed

We don’t just train, we don’t just get strong, we don’t just correct or increase athleticism.
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We build Strength in Character.
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How many people do you see walk around with their heads down and can’t look someone in the eye?
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How many people do you know that don’t even believe in themselves. They don’t think they can accomplish a goal or make change because they have been mentally beaten down and wrapped in bubble wrap their entire life.
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That annoys the hell out of me. Your mind and body deserve more from you. It’s one of many a reason why I do what I do.
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I quote John Welbourn: “You may not be an athlete, but you are a human being.”
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You deserve the right to move, function, lift, run and accomplish things that are relative to you. More importantly, you deserve to do those things with a fierce door kicking confidence.
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Screw the complacency, and kick s*** into the next atmosphere.
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#UnderdogStrength