…. hobbling, walking and running to a fitter and healthier future!

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On January 2nd I posted my goals for the month. I spent some time reflecting on the struggles I experienced in 2013 with getting the balance right and realised REALISTIC should feature heavily in 2014. Below is a summary of how I got on … 1) Workout at the gym at least 3 times a […]

My word for 2014 is FUTURE but I think there also needs to be an emphasis on REALISTIC. If there’s one thing 2013 taught me, it’s that unfortunately I’m not Superwoman … I know what a disappointment! I need to do what I can do and not set myself up for failure. After all I […]