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I'm a true believer in taking dietary supplements. For years, I have been taking them along with eating a healthy diet in order to alleviate cravings, boost mental & physical energy, reduce stress, regulate hormones, & strengthen heart, joints & bones. They must be working because I'm in my 60's, rarely feel ill, and don't take any prescription medications. Blame it on my genes? I don't know about that. I have a family history which includes diabetes, hypertension & multiple sclerosis. Also, I wasn't always this health conscious. I smoked cigarettes for years, ate an unhealthy diet, & worked stressful demanding jobs.
For almost 2 years, I've been a caregiver to my 90-year old mother with moderate dementia, hypothyroidism & heart disease. Since I started giving my mom dietary supplements, my family has seen a definite improvement in her health & mood.
You should checkout 'PubMed'. It allows you to search online published scientific articles on dietary supplements.

Becoming a caregiver to my mother with alzheimer's disease has been a major adjustment for me. Its a challenging situation with added responsibilities and constraints on my life. This potent adaptogen herb, Rhodiola Rosea has given me added energy and mental stability along with greatly improving my nerves and reducing stress. I love this herb!!

I'm not one to take diet supplements. However, I read such good reviews about CLA and I decided to give it a try. I was surprised when my middle age stomach pooch 'muffin top' got flatter. I was taking one pill in the morning and one in mid afternoon. When I stopped taking CLA, the pooch started coming back.

Raw organic apple cider has the 'mother' of vinegar that makes it so beneficial. The 'mother' is the sediment you see on the bottom of the jar which is made up of healthy bacteria and living nutrients. Distilled processed vinegars have been stripped of these nutrients. Bragg Apple Cider Vinegar tastes great with olive oil on fresh cooked chopped beets.