Health Coaching

Health Coaching Sessions

What happens when being Health Coached?

Health coaching starts with going through a Health History assessment, this is a free session & allows us both to see what the other is like & gives us both a feel for if we would like to work together.

It also allows me to get an understanding for you as an individual and to know what your goals are, these goals plus more that come along the way will be what we will work on together.

All being well from here, we will agree to meet fortnightly to cover your goals and celebrate your achievements that have been with accountability, support and guidance to whole way.

6 Reasons to work with a Health Coach:

1. YOUR customized program designed specifically for you.
2. DISCOVER root causes of health concerns.
3. CREATE action plans to reach your goals.
4. RETRAIN your mind and body to create new habits
5. ACCOUNTABILITY & support to develop new habits to make lasting change.
6. NEW way of living ans being that brings you joy and purpose.

Want to get started?

If this sounds like something you would like to get started with don’t hesitate to let me know & we can look at a time that suits us both.