Browsing Tag fitness

It Will Not Happen Unless You Actually “Do It”
by Dr. Randy
So if you started a New Year’s resolution this is the month that it typically gets a little harder to stay on course. I am having the same problem with my goal. After 2 months of working out and running consistently I have to constantly remind myself of my goal. It helps that it is getting more...

12 Steps to Success (Steps 1 and 2)
By Nurse Kimberly
Over the past few years I have read a lot of books. It’s funny how after college you can really read for pleasure. Anyway, one of the books that I had read a couple of years ago was so inspiring that I decided to read it again. This time I am cheating and have been listening to it as an audio book in the car. more...

What Makes Us FAT?
By Nurse Kimberly Hickman
This morning while I was having coffee and breakfast I read at article titled “The Moments That Make Us Fat” on CNN. The article highlighted the “Top 5 Moments” that make most people fat, which were:
1.) Vacations
2.) Watching Television
3.) Break Ups
4.) Buffets/Restaurants with large portions
5.) And more...

Achieving Goals - Stay the Course
by Dr. Randy
Last month I discussed the importance of setting SMART goals in order to obtain your desired outcome. I also disclosed to you what my goal was - lose 15 pounds in 3 months. Well I am one month in and still on track, how are you doing? It has not been easy, so many things have come up and have hindered my progress more...

Balance Beam Fun & Simon Says
by Dr. Britt
Balance is the ability to move your body under control. It is important due to the fact that it is related to concentration skills. Improving your balance improves your concentration. With better concentration, you are more likely to pay attention and learn more effectively.
Body Image is knowing where you (or your more...