I’m overweight by about 30 or 40 pounds even though I really don’t look like it… But It’s really really been bothering me lately and It makes me feel like I’m not good enough… So I really want to lose weight but I’ve been working my butt off excersising and eating healthy and I’m still at the same weight? This really confuses me. Is there anything I can do to lose weight really fast? (And not have to buy anything really expensive?)

15 Responses to “How can I lose weight and fast without diet pills?”

.the pill accauly can increase wieght on girls on you probbaly know. so this may be preventing you from lossing the extra wieght.
the other issue may be that even though you are exercising and eating healthy- you may not be working all the calories of that you consume.
id suggest find out how much calories you consume each day and exercise all of them plus more off.
if you are already doing this then mabey you just have to push your self that extra bit.
remmber to stay healthy it takes 3 exercising days a week but to loose wieght it takes alot more.
id suggest make sure you work off more calories than you eat EVERYDAY.

u shold do excercise regularly in the morning……eat do not eat junk food …..always prefer home made food……..before going to sleep at night…..have a walk of minimum 1/2 km….it will work and also avoid sleeping in the afternoon……

5. do adequate amounts of pilates/yoga/strength training to get the best from your cardio,make slight adjustments to your workout routines
every 2 or 3 weeks to avoid plateaus

6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)

7. dont trust myths like “no food after 7pm”…you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal…

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.

Nothing other than water in between.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.

Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day. Do not overdo.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.

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I definitely understand how you feel about wanting to shed that extra weight. The one thing you did not mention was getting enough sleep. With your busy lifestyle, are you getting enough sleep each night. The more sleep, the better. In order for your metabolism to be consistent, a steady amount of sleep is required. I hope this helps!

Well you say you have been working your butt off and eating healthy but your still at the same weight? Hmm thats maybe because your muscle have increased thats why your weight is still the same. Maybe you should try getting an 8 Hour sleep without fail everyday, drink green tea in the morning it helps with digestion or drink lemon hot tea,it burns the calories faster. Try taking long walk and do some fast dance. It might help you.