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This series of videos utilizes excersises and flow drills from various martial arts. These excercises and drills have been carefully chosen for their suitablility to Aikido training. The purpose is not to teach technique but to enhance the spontaneous effectiveness and creative enjoyment of Aikido. In this video we introduce training methods which will heed the philosophy of Aikido.

Supplemental training methods for Aikido Vol. I is an excellent tool for training perception, reaction, and addaptation to ever changing situations. Each excercise demonstrated is meticulously broken down to the basic movements and gradually gains momentum to full speed. The various methods of attacks have been expanded, including hook punch, uppercut, etc. The hour long video contains excellent aikidoists, descriptions of each excercise, and well choreographed demonstrations that follow through the excercises to inumerable projections and immobilizations. I personally have watched the entire video at least seven times in the six months I have owned it, and still see intricacies and finesse that force me to rewind a few times to soak in the exchange of techniques. I look foreward to the day Vol. II shows up in my mail box!