VideoMuay Thai – Kick Boxing

Master De Cesaris presents his Conditioned Sparring work out where we will study defense training and counterattack training based on 15 types of basic attacks and 5 types of multiple attacks (series of punches, kicks and combinations), with their corresponding applications to Impact Training with various kinds of pads. This video is an indispensable guide for practitioners of ring sports and for those of us who want to use professional methods to drastically improve our fighting skills.