@ VA MASSAGE we're not selling MASSAGES, we're selling RESULTS!!!

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Stress Management

@ VA Massage wepromote health and wellness by providing therapeutic massages as a relief from stress, everyday ailments, discomforts and/or pain. We have a holistic approach to massage by offering wellness products to help achieve your goals. Our goal for every client is to obtain overall health and well-being by recommending a regular massage routine.

Our goal is to help our clients increase their range of motion, increase their recovery time, decrease their muscle tension / fatigue, and help prepare them mentally for everyday life stresses & events. IF THEY FEEL GREAT. THEY PERFORM GREAT!!!

PRICING:

One hour session - $75

Package Of Ten Massages - $500(Package Can Be Shared)

At VA Massage, using a combination of massage techniques, Stretching, Myofascial Release, Trigger Point Therapy & Strengthening techniques we can help you achieve the best results for your body’s healing.

Please Note: Massage is Contraindicated if you are running a fever, are currently fighting or recovering from an illness, infection, virus, are in your first trimester of Pregnancy, in your 9th month you will need a note from your Dr. or have untreated High Blood Pressure. If you are currently under medical care, please consult your doctor before receiving Massage. Severe conditions may require a Written Release.

What if I’m sick?Massage therapy definitely helps the body detoxify. If you're already sick, the body's detoxification systems are already overwhelmed. Massage is not a good idea when you’re sick.Sometimes getting bodywork when you’re sick can actually make you feel much worse.It’s generally best to stay home in bed, drink lots of fluids and let your body rest and recover.

Massage therapy is a GREAT choice for helping you stay well… it's detoxifying effects can be used as maintenance to improve the functioning of your immune system, to help you not get sick in the first place. If you have specific questions about whether massage is a good option at the time, please call... there may be essential oils or techniques that could help. If you think you may not be able to make your scheduled session because of illness, please call me as soon as possible.

Are You?

Pregnant?

Under Lots of Stress?

Tired or Out of Shape?

In Chronic Pain or Recovering From Surgery?

A Mobile Senior?

A Golfer?

A High Heel Wearer?

A Health Care Provider or Nurse?

Suffering from Headaches, Shoulder Pain &/or Back Pain?

Would you like to:

Optimize your workouts?

Get Rid of Pain & Move Easier?

Increase your ability to focus?

Regain tranquility, centeredness & balance in your life?

Enjoy More Energy?

Sleep better?

Be pampered?

Relax & De-Stress?

Heal faster?

Experience less sick days?

If you answered yes to any or all of the above questions, it's time to give VA Massage try!

Come experience the difference with VA Massage.

When you release restrictions in your body, it also opens up restrictions and limitations in your thinking and expands your emotional range giving you access to more choice and freedom in your life. I like to work holistically and intuitively with my clients to help uncover limiting patterns.

I'd love to consult with you via email, text or over the phone free of charge to see how I may be able to help you.

VA Massage

Established in 2012 in a prior location and in our current location since 2012. We are NOT a Spa, Not a Salon, Not a Clinic, Not a Gym, ... Instead, we are the Best place in Hampton Roads for serious programs and therapy that will absolutely Get You Results! It is a wonderful, quiet, clean massage center where you get superior, personal service. At VA Massage, you're not just a time slot on a schedule. I make it a point to know your preferences so that each and every time you come in you get personalized service.

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STE 107, NN LOCATED IN THE MARINER'S BLDG WITH THE BIG WHITE ANCHOR OUT FRONT, INTHEC.N.U AREA

BTWN HARRIS TEETER & PANERA BREAD

My Core Values

Christ - Centered

Excellence - Propelled

Seeker - Friendly

Service - Oriented

Family - Focused

100% Spirit of Excellence

Re-Scheduling/Cancellation & Late Start Policy

Late Starts:

If you show up later than your appointment time, your massage will still end when it was supposed to. I will do my best to give you the best session in the time remaining, and you will be charged for the full amount of time booked. Rescheduling or Cancellations:Because I reserve the time slot especially for you, I ask for 24 hours notice to reschedule or cancel an appointment.If you cancel with less than 24 hours notice, you'll be expected to pay full price for the session.If you move your appointment to a later time and date, the policy still applies. Because I may turn away other clients to hold the appointment time for you, the policy applies even if you made the appointment for the same day. Emergency circumstances will be considered on a case-by-case basis. That being said, I ask you toplease call to reschedule if you are sick ~ not only is massage NOT a good idea for YOUR body when you're sick, but it also helps me keep myself and my other clients healthy!

Update as of: April 2012

Package Deals & Gift Certificates

No refunds. You can give away as gifts or use towards store credit only towards regularly priced items. These are deeply discounted items. One regular 60 minute massage is $60 on a package deal you are saving $140.

ZERO TOLERANCE

SEXUAL MISCONDUCT

POLICY

@

VA MASSAGE

In no way is any form of Sexual impropriety ever tolerated.

This includes but is not limited to:

innuendos

suggestive comments

questions

conversation

inappropriate exposure

inappropriate touch

This will result in the immediate termination of the session with full payment expected.

In extreme cases, Sexual Impropriety may be reported to the local authorities as solicitation.

Safety and Inappropriate Behavior

The safety and comfort of both therapist and client are very important. Either can terminate the session at any time if uncomfortable for any reason.

Intoxicant Policy: Alcohol and drugs can significantly reduce the benefits of massage, and may even cause harm. Therefore, if you come to a session under the influence, we may refuse to offer my services, and you will be charged for the session.

Sexual Misconduct: The massage we practice is therapeutic and is strictly non-sexual/sensual.

Inappropriate verbal or non-verbal sexual behavior will result in termination of the session, and full payment will be due.

Client/Therapist Relationship

Personal and professional boundaries are respected at all times. Our relationship will be based on a mutual desire to treat and support you in your therapeutic goals.

Price Quote

Fees for on-site massage, professionals presenters, speakers and other services will vary based on the specifics of each event or assignment. Key factors include: length of appointments, time of day, time of year (tax season, Christmas, New Years, July 4, company centennial, etc.), number of hours, location, day of the week, etc. We want your business and look forward to quoting you the lowest price possible. Call our corporate office today at 757-918-3565 for your customized price quote.

HERE ARE THREE WAYS OUR ON-SITE MASSAGE PROGRAMS MAY BENEFIT YOU:

1. MASSAGE PRICED BY THE HOUR2. THE INCOME PARTNERSHIP PROGRAM3. THE CUSTOMER C0URTESY MASSAGE PROGRAM

1. MASSAGE PRICED BY THE HOURThis is the most basic program we offer and is designed to serve as a public relations customer service event or as an employee benefit.

We set up our massage chairs or a therapy table near or around your office, event, or party.

The fee is based on the number of chairs/tables and workers required, the number of hours booked and the location of the event. Fees range from as little as $60 to $150 per hour.

Often a company and their employees will share the cost of bringing On Site Massage into the office. In this Employee/Corporate sponsorship, the company and the employee agree on a percentage that each will cover. (For example, Company 60% / Employee 40%)

Often a company will contribute the time to receive On-Site Massage and employees will cover 100% of the cost

2. THE INCOME PARTNERSHIP PROGRAMThis program is designed to generate additional revenue at trade or consumer show as well as being of benefit to your attendees.

We set up our massage chairs near or around the trade show floor. We only require approximately 3' x 3' per therapist so we do not tie-up your valuable trade floor space.

We create revenue by charging attendees $10.00 per 10 minute massage. Each on-site practitioner can generate approximately $50.00 per hour.

Approximately 2-4 percent of the total number of attendees will make use of this service.

Show management receives royalties based on a percentage of the revenues.

You also receive FREE gift certificates to be given to important clients or employees.

We support you in maximizing revenues by offering discounted and bulk gift certificates, which can be sold to attendees. Often a travel agency handling the event will purchase gift certificate coupons, so their clients can receive complimentary massages. Added pre-show promotion can be created by listing this service in the official show directory in exchange for free gift certificates. We supply an on-site coordinator to promote stress management and On-Site Massage sessions to foot traffic.

This partnership works best in shows where there is large attendance (40,000 or more) and there is an admission fee.

3. THE CUSTOMER COURTESY MASSAGE PROGRAM This third program is a public relations customer service event. We would offer five minute on-site massages to attendees as a courtesy service.

This program is sponsored by an exhibitor or one of the primary show sponsors. Our organization presents the "Stress Management and Massage" booth as a representative of the sponsor.

We can also create a customized taped message for you. This can be played through a CD or cassette through earphones while your potential customer is getting massaged. This frees up your sales staff and also keeps your potential customer in the booth longer.

As previously mentioned, limited space is required (approx. 3' x 3' per therapist). Your valuable trade floor space is not needed. Each On-Site Stress Management and Massage program is self-sufficient. No support is needed from carpenters, electricians, or administrators. Space is all we need.

(Rates as low as $60 per hour*)

We maintain our rates as low as possible. Are you under budget constraints? Talk to us about combined cash – barter arrangements.

THE VA MASSAGE HEALTHY HABITS LOVERS CLUB

~ (BY INVITATION ONLY)

~Membership is extremely limited~

To Pre-Qualify for membership, please:

~ understand and recognize the value of receiving regular massage.

~ be able to commit to a minimum of at least one hour (or two - 30 minute sessions) of massage per month.

~ honor my 24 hour rescheduling, cancellation & late policy.

Great Value!!!

~ You will begin to feel and look better than ever with consistent massage

~ Locked-in rates when my rates go up

~ No check-out required

~ Save money on every 75-minute session

~ member-exclusive specials, prize drawings & give-aways!

~ a 60-minute birthday massage for $25 or

~ a 75-minute birthday massage for $35

~ a 60-minute birthday facial for $30

~ and more

3 LEVELS OF MEMBERSHIP

Gold "For Wellness Enhancement"~ (Preferred) Membership Our Most Popular & Best Value! (four times a month) - $50 per session

Researchers found that a single session of massage caused biological changes, like increases in oxytocin, a hormone associated with contentment.

Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish massage and the other 24 to a session of light massage.

Volunteers who received Swedish massage experienced significant decreases in levels of the stress hormone cortisol in blood and saliva, and in arginine vasopressin, a hormone that can lead to increases in cortisol. They also had increases in the number of lymphocytes, white blood cells that are part of the immune system.

Volunteers who had the light massage experienced greater increases in oxytocin, a hormone associated with contentment, than the Swedish massage group, and bigger decreases in adrenal corticotropin hormone, which stimulates the adrenal glands to release cortisol.

The lead author, Dr. Mark Hyman Rapaport, chairman of psychiatry and behavioral neurosciences at Cedars-Sinai, said the findings were very, very intriguing and very, very exciting and I am a skeptic.

Did you know:

Massage can:

alleviate low back pain

improve range of motion

increase joint flexibility

lessen depression and anxiety

improve concentration

increase circulation

reduce fatigue

increase energy

enhance sleep quality

ease medication dependence

relax and soften injured, tired and overused muscles

relieve migraine pain

release endorphins which works as the body's natural painkiller

Disclaimer

Massage & bodywork is provided for the purpose of relaxation and relief of muscular tension and discomfort. Massage should not be considered as a substitute for medical examination, diagnosis or treatment. A physician should be consulted for any medical condition you may have. If you are currently being treated for a particular condition or have symptoms of an undiagnosed condition, it is your responsibility to contact your doctor to rule out any possible contraindications.

Under no circumstance will any illicit, sexual, aggressive or suggestive remarks or advances be tolerated. This will result in the immediate termination of the treatment and you shall be liable for the full payment of the scheduled appointment.