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I am a veggies fan, seeing those colorful veggies on my plate, I assume all the nutrients that I am going to have, which will further make me healthy, Gosh! this fills me with gratification.

Mushroom, as they look, like an umbrella, absolutely justify their shape. They are full of proteins, minerals, vitamins, amino acids, antibiotics and antioxidants and guard us against diseases and infections.

We all know that mushrooms are healthy in a way that they:

Prevent Cancer

Help weight loss

Prevent Diabetes

Lower Cholesterol

Improve bone health and

Boost immune system

But the most interesting fact about the mushrooms is that they are the only source of Vitamin D in the produce aisle and its level can be increased if exposed to light. So, if you do not want to burn yourself up in the sun this summer, get your potion of Vitamin D with mushrooms. Cooked one is preferred over raw mushrooms for health benefits.

Okay so here’s a simple light mushroom recipe to entice your taste buds at the same time rich in nutrients.

Mushroom is the only source of Vitamin D. Read Full recipe for Mix Mushroom Veggie

When it comes to weight loss, every third person in the queue is an admirer of a lean body. There are billions of searches that are done on a monthly basis around weight loss, fitness, exercising tips, healthy lifestyle and similar topics.

Most of you might be annoyed with the daily messages, calls, or emails on weight loss tips that approach you. Fitness is a popular demand in the market since most of us live a very passive routine due to our hectic schedules. To be honest, among all the tactics to fight the stuffed fat, I found all of these were very compelling and boring. Be it a daily gym class, or a diet program, something that has got monotony bores you after a time. While you are investing in your weight loss and not following the regime, you eventually fall into negativity, as a result, your morale is down, and then you eat more and get fatter.

Having said this, if I say that there is an easy and absolutely freeway that will not only free you from extra celluloid, but will also balance every other thing that relates to you. Boyfriend problems, Office Problems, Traffic problems and any other problem, fight them while you’re getting fit. Yes, I am talking about Yoga. Yoga for me is like a trance, that very time of your life which you spend with yourself and discover more of you. You don’t need to pay expensive gym memberships, no special joggers, no diet consultation fee and no supplements. This is free, only if you can regulate yourself.

Yoga is a science, which integrates your body with your mind. This is very important and effective in a messy lifestyle that we all live nowadays. Also, yoga can be practiced anytime, anywhere. Eventually, you balance yourself and manage to live a more life out of your routine.

With this, I am going to take you through a complete yoga learning session from the very basic Asanas to specific Asanas. I hope you all will cherish the journey with me and discover most out of you. Here to a HAPPY HEALTHY GREAT life…..

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I am Divita, a digital marketer by profession, blogger by choice and an artist by heart. My blogging is all about experiences, I am sure we connect at some points and differ at other. My articles are dedicated to empowering each other with our similarities and support with our differences.