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Wake up your body and mind, with an enlivening morning yoga practice. We will follow the pattern of setting intention, practicing with awareness, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives, with compassion and wisdom. Each class is one hour long, so that you can get to work on time too. February four class cost - R360

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

Wake up your body and mind, with an enlivening morning yoga practice. We will follow the pattern of setting intention, practicing with awareness, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives, with compassion and wisdom. Each class is one hour long, so that you can get to work on time too. February four class cost - R360

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

Wake up your body and mind, with an enlivening morning yoga practice. We will follow the pattern of setting intention, practicing with awareness, and sending a dedication at the end. Then we can see how we move from the mat into our daily lives, with compassion and wisdom. Each class is one hour long, so that you can get to work on time too. February four class cost - R360

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…

The Compassion Based Living Course (CBLC) is a weekly mindfulness course for those who have already attended the Mindfulness Based Living Course (MBLC). It consists of 8 sessions, over an eight-week course. This secular course draws on insights and practices from neuroscience, evolutionary psychology and Mahayana Buddhism. The course starts with building self-compassion into a basic mindfulness practice. Through compassionate imagery and mindful self-compassion, we cultivate positive emotions as a way of building up an inner resource, from which we…