travel

Vibrating with raw energy, enthusiasm and excitement, the registrants for the Dirty Kanza 200 pack into The Granada in Emporia. This is the World’s Premier Gravel Grinder bicycle race right here in my hometown with over 1200 riders from 45 states and 7 countries. After my first half hour as a Gravel Groupie Volunteer, it is time for the riders’ meeting. There is a documentary video/slide show feeding more inspiration into the theater occupants. After all the photos and descriptions of riders grinding over 200 miles of gravel, the show ends with three words across a Flint Hills panorama, “It...

I worked on the book for 1.5 hours Monday. It was good. I kept it simple by just proofreading and editing the first chapter, which is already fairly clean. It’s an easy way back into the work since I’ve been through it many times before. There are still a few lingering emotions around the family issues, maybe because some patterns still linger in the present. I took a couple short breaks and the last one I turned the music on loud and danced for five minutes. That was great! I will do that a lot. It was still about 20° and sunny outside. Since I wasn’t going to walk I got out of the house by...

Watching Tiffany and Heather is great for a lot of people, but there will be some who cannot relate to their stories when they can relate to others or mine. My parents were mostly calm, loving, supportive and encouraging. My childhood traumas were not so dramatic. There was no alcohol or drugs, no death threats or rape. Still, somehow I picked up some patterns of belief and behavior that led to similar symptoms showing up in my body. I know there are thousands like me who will not be able to relate to extremely violent childhoods. Those are the people I hope to reach. The world needs to hear...

This work is all too serious. My Point of Contact needs to stop taking everything so seriously and I need to help my clients do the same. I am exploring new ways to create laughter in sessions. Laughter is the best medicine and a great trance breaker. I teach Robert’s concept that we are Trance Monkeys and all those memories and feelings we tap away are just trances, not real, not happing now. Most of us live in whatever story or trance we are making up and telling ourselves in the moment. I instructed a client on how to use the Fake Laugh Technique and I used the monkey laugh from an iPad...

Saturday I knew I wanted to pack and leave OKC as soon as possible so I did. I played with ideas in my head about what to do when I get home? I thought I still needed to sit with myself. As soon as I got home to an empty house all I knew is that I didn’t want to sit here alone yet. I had just spent four hours driving alone. Even after a week full of socializing and helping people I didn’t feel an intense need for silence or alone time. If Mother were here it would be different, but she’s not. I think it affected me more on this return than in October. I also noticed I felt Linda’s physical...

My zone is more relaxed and in the flow of allowing. I gave myself permission to run errands yesterday morning. Robert is going longer without breaks. By the time I got there it was almost noon when he took the first break, then went another hour before lunch break. I went to evening class after a nice walk with a friend. The moist fresh air and exercise rejuvenated me, and my hair. I picked up a few reminders from Deirdre’s presentation on how to do a session intake. I do it very differently than she does, but we both cover most of the same basics. She did a short demo and it was...

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