Cuddling is one of the most essential habits of a strong relationship. Prolonged affectionate touch offers tons of benefits to both of your bodies and to your relationship as a whole. It may sound incredibly simple but when we look a bit deeper, there are many things that you can get from a good cuddle.

Let’s get back to the very basics. First, what is a cuddle, exactly? The definition of cuddling is: to hold close in one’s arms as a way of showing love or affection. This is a good starting point, but we think cuddling should be a full body activity! You can cuddle with as much or as little body contact as you’d like. The intention of prolonged, affectionate touch is what defines the cuddling experience.