If you have ever felt socially shy or awkward, lacking in self confidence, socially withdrawn, anxious, emotional overload, developed a negative relationships to food, your body or exercise, an inability to accept compliments, an inability to see yourself without criticising or always highlighting the negative aspects of life then you may be experiencing signs of low self esteem.

My FREE 7 Day Self Esteem and Confidence Journal can help you find happiness in yourself again. By helping you gain self-awareness and space for you to listen to and focus on your needs, goals and self care this 7 Day Self Esteem Journal will help you strengthen your relationship with yourself.