Mind-Body Workbook for Anger

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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help. If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change.