Sticky Idea from You

Weirdly enough, with the MANY people who posted in the Facebook Group, it was my Father who's advice was the most profound to me this past week:

Some people love exercise. The endorphins and all that. I do not. So what? I don’t like exercise, but I like having exercised. So I get up and do it without thinking. I simply do not have an opinion until I’m done. It’s been over 6 months, 6 days a week. I still don’t like it, but it doesn’t matter.

— Mike Vayda

When you make your goal, whether it be to lose 10 pounds of fat or gain 10 pounds of muscle, decide that you don't have a choice anymore, you will work out. This can make all the difference between staying consistent and not staying consistent.