Author: Willy Madison

Sleep is one of those sacred things. You don’t think about it until you don’t get enough of it. Recently, there has been a lot of research exploring how temperature impacts sleep. Sleep researchers have set out to determine whether or not there is a sweet spot on the thermostat that helps you get better sleep at night. But does a cold room result in better sleep along with additional health benefits? Science suggests that playing with the thermostat, and your bedding, can actually make a big difference. In fact, there’s lots of evidence supporting the claim that a...

Nothing feels better than waking up from a great night of sleep, and the perfect pillow can make all the difference. Pillows play an essential role in the quality of your sleep. The right pillow can keep you from tossing and turning all night long, so you’ll feel rested and recharged when you wake up. Sleeping on the wrong pillow can be the source of headaches, neck pain, and discomfort. Most importantly the wrong pillow can keep you from getting a full night of sleep. But with so many pillows to choose from, buying the right pillow can be a...

With the help and support of our wonderful fans, last year we were able to make our first ever donation to the Against Malaria Foundation (AMF). We would like to thank all who have made a donation to the AMF as without donors, they would not be able to do what they do in contributing to the fight against malaria. Thank you! When I joined the Slumber Cloud team, it was important to me that they cared about positively changing people’s lives. I knew that Slumber Cloud was founded on the premise of helping people live happier and healthier...

For this guest post, one of our good friends, Lynette Sheppard, offers her tips for managing menopausal hot flashes, night sweats, and sleeplessness. Lynette Sheppard is the creator of Menopause Goddess Blog featuring women sharing wisdom for navigating the change with humor, heart, and hope. Please do check out the Menopause Goddess Blog. All my life, I had been a good sleeper, dropping off for seven or eight hours of deep restful zzzz’s every night. Menopause changed all that. I’d go to bed tired and drop off quickly only to wake at 1:00 am, 2:00 am, 4:00 am. After my first week...

With 2016 right around the corner, you probably have started brainstorming some new goals and resolutions to accomplish. Maybe you are thinking of ways to stay better connected with your friends and family, or how you can get back in shape after adding on a few pounds during the holidays. One resolution you might not be considering is how you can get more sleep. With so many different studies on sleep and how important it is to living a happy and healthy lifestyle, this year make your New Year’s resolution to get more sleep. Not only does sleep make you feel better and...