5 ELEMENT YOGA

EVERY FRIDAY AT 1PM & THE FIRST AND LAST SUNDAY 8.45AM-9.45AM OF THE MONTH with VERITY

5 Element yoga is a fusion of traditional hatha yoga
combined with the 5 element meridian system of traditional Chinese medicine.

We will be working with specific yoga poses that correspond
with supporting and toning our organs and releasing blocked energy channels.

Working with our subtle energy helps us to identify areas in
our body the body’s muscles and tissues (facia) and organs where there is
tension, blocks and contractions, if left unattended can lead to both physical
and mental illnesses.

When we are able to do this we are able to feel through what
is happening inside our interior and act from a place of developing deeper
sensory skills.

I help you become aware of the messages your body is giving
you and through releasing energy blockages using Chinese meridian pathways and,
specific yoga techniques to address malfunction within the certain areas of the
body.

Yoga Therapeutics

Therapeutics is a fusion of traditional hatha yoga combined
with the 5 element meridian system of traditional Chinese medicine. Many of the
ailments and suffering that we face are a result of poor body/mind/spirit
connection.

We will be
working with specific yoga poses that correspond with supporting and toning our organs and releasing blocked energy channels
in order to cultivate optimum health and
vitality.

My classes will be based on the 5 elements system and the
focus as outlined below. All my classes are suitable for all levels as certain
postures will be modified .