YOLY Challenge #8: Roll Out Your Mat

We started the Year of Living Yogically Challenge on week #1 with a simple request – take 5 minutes each day to breathe.

This week, I’d like you to take that commitment one step further.

Spend 10 minutes each day to do one or two yoga poses that are familiar to you. Or, if its a “down day”, enjoy a relaxation pose like Savasana. The important thing is to roll out your mat and set your timer for 10 minutes. Just 10 minutes – no more.

Ideally, and if it suits your schedule, try to do your practice at the same time each day.