Watch B.3.1 Meet Your Pelvic Bowl

B.3.1 Meet Your Pelvic Bowl

-3 key bones make up your pelvic bowl:
-Sides: The Ilium
-Location of the ASIS (hip points)
-Location of the iliac crest
-Location of the SI joint (connection to the sacrum)
-Back: The two Ischium bones
-Location of the sits bones (ischial tuberosity)
-We don’t want to sit directly ON the sits bones, but find a balance between the public bone, sits bones and tailbone
-Front: The Pubic bone
-Pubic symphysis
-Public arch
-Demonstration of anterior/posterior pelvic tilt