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Options for lactose intolerance

Lactose intolerance is not a condition of disease, only is a deficiency of a hormone called lactase that is which is responsible for synthesizing (Digest) the milk sugar called lactose. Do

how manifests? usually manifests itself with flatulence, diarrhea, abdominal pain, cramps after having consumed some milk. The self-observation is important when abolished the dairy confirming that the symptoms disappear, then he is in a condition of lactose intolerance.

Our Western culture is based alrrededor of the cow’s milk and its derivatives, ignoring many other foods that provide even more nutrition and less fat that the milk. (

1) Almond milk: number one for its flavor and nutritional contributions to the human organism, you can acquire or develop in house grinding almond seeds + water. ((

2) Soy milk: this seed provides an infinite number of combinations to produce products, you can acquire or develop at home by soaking the seeds overnight with plenty of water, then drain and place in a blender half seeds, half water and liquify, strain and ready

3) cow’s milk cheeses: Yes, cow’s milk. The cheeses are made using a process where an element which separates serum, the serum is placed is the greater part of the lactose, longer parking cheeses have a minimum amount of lactose, almost anything, such as the parmesanos and those used for grating. ( 4) Goat’s milk: the fat globules in goat milk are much smaller than cow’s milk and its concentration is double, therefore its digestibility is easier. In several countries it is not known since goats are mountain and cold areas. (

5) Oat milk: the Oatmeal is a cereal star par excellence and should be consumed daily, reduces bad cholesterol, provides omega-3 fats, provides proteins of high biological value, etc. can also be at home very economically:

yield: 1 LITER

1 cup raw oatmeal (not instant)

4 cups water

12 almond seeds

Optional: cinnamon, honey, stevia

procedure:

soak the oats and almonds overnight with abundant water seeds, drain water and carry to the blender and incorporate the new water, is can add to give it a sweet taste, honey, cinnamon and stevia, blending and strain, store in the refrigerator in glass or glass jar.