When laying down to sleep, physically tighten and relax your muscles, starting from your face all the way down to your toes. Visualize energy moving down your body from top to bottom. Before you know it, you’ll be asleep.

ROUTINE

Try your hardest to get to bed the same time every night. If you need an extra kick in the butt, try using the iPhone’s Bedtime feature within the clock, or a different Bedtime app if you have a non-Apple phone!

NO SCREENS IN THE BEDROOM

Did you know that the blue undertones of iPhone light actually distrupt your own body’s wind-down cycle? Try to read or listen to music before bed in order to prevent disrupting your brain’s own natural cycle.

Intrigued?! Make sure to watch Paranormal Profilers on YouTube! If you get any good ghost pics, share them with us on social media!

More on Jim Brickman’s Soothe

Jim Brickman’s Soothe CD and Audiobook, only available at our site.The soothing original music of Jim Brickman laced with gentle sounds of nature offers the perfect, pure soundtrack for relaxation, meditation, yoga and massage. Plus, the unabridged audiobook read by Jim Brickman for his newest literary release, Soothe! This audiobook also contains bonus content, including Jim Brickman’s own walking meditation to help you bring some calm to the chaos of your day.