15. For spotting added sugar in your food.

Most Americans eat way too much added sugar (between two and three times the recommended amount!). One way to cut back is to read ingredient lists and look for any of these words. Get more information at 56 Different Names for Sugar, via Women’s Health.

17. For choosing the best veggies.

Don’t get it twisted: Adding any vegetables to your life where they didn’t exist before is a step in the right direction. But if you’re looking for the absolute most nutritious of the healthy foods, this chart can help.