With the Nutrition Coaching program at Reebok CrossFit Ramsay, you are not alone. This is a guided program that gives you gentle and guilt-free accountability to build simple healthy eating habits to have the lifestyle you wanted without stressing about complicated diets, expensive shakes, and carrying a scale with you at all times.

The program starts by getting to know you, and your unique lifestyle and challenges. Together with your coach, you figure out where you want to go and then receive strategic advice and big-picture perspective from an expert.

Your coach will encourage you to think for yourself about nutrition and how to plan for success. Throughout the program, the focus is on creating awareness of your daily habits, instead of forcing food restrictions.

The goal of the program is to give you a plan for real life and to teach you the tools and skills you need to keep a healthy lifestyle no matter what life throws at you.

How it Works:

The first phase of Nutrition Coaching is 4 one-on-one meetings with your coach to establish foundational habits around healthy sources of essential nutrients. The program uses a simple smartphone app to track meals and to build awareness and accountability. Your coach will guide you through readings and exercises in order to encourage mindful eating.

The second phase of Nutrition Coaching is individualizing your program based on your habits successfully built in the first phase, and based on factors such as bodytype and activity level. You will have weekly email contact with your coach, as well as a monthly meeting in person or by phone.