Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

Depending on your gym time, I would definitely incorporate that, if your following a 2/1/2 dosing scheme, dose 2 about 40 mins pre.....It'll give you more mental aggression when you need it most..specialy when it really starts kicking in..

Dosing the MMv3's are not really Dependant on dosing with food, at least not with me there aren't. Keep dosing the M1-Ds with your meals yes, Just keep the Masterdrol spread out through the day to keep the active in your body longer. either way, when I started @ 5 a day I would dose 2/2/1, 2 in the AM, 2 pre "which I hit the gym always around noonish" and then the other more towards the PM, 5-6 time frame. then I ramp it to 6 2/2/2...

Barbell rows were strong today. My form is form failure. I don't wiggle my weight much and I don't lockout much, only on rest pause.

Shrugs with dumbs were strong too.

Nothing out of the ordinary really, but I'm feeling good. I definitely felt an increase in endurance.

If you find the stack does not give you enough of endurance (which it should for the most part) look into getting some 'Intrabolic' from Athletic Edge Nutrition. That stuff is awesome to use when doing heavy cardio! Or a cheaper way to help with a little extra energy is to eat an orange about 1/2 hour before you do cardio.

Flex, you mind a few tips on a more successful log especially if using to hold yourself accountable... Really this goes for anyone logging anything...
Make sure you list your weights and stuff. Especially on this type of a stack, you don't want to have to estimate strength gains later, because you will be asked. That and companies like to see the numbers. Even though not a sponsored this log could be a door to doing other spnsored logs so get in as much detail as possible. Later on you can look back and go hey man that right there really worked for me. That program did me really well. Another thing that is important, list your screw ups here man. When you promise yourself that you will hold everything true here whether you are ashamed by it or not you tend to mess up less. If I eat wrong that goes in my logs, everybody gets to see I was not disciplined. Makes me more accountable. You can have the log be such a great tool for you or it can just be words you put on a web site.

Since you are a little unsure of your diet, I would honestly document all of your food here. When you eat right and when you mess up. Diet really is the key to success in this game so I would use the log as a tool. You mess up tell us about it, we can tell you ways to work around it or avoid the urges. Ways to make getting your proper nutrition in correctly stuff like that. The more you give us the more feedback you will get. You have an ass load of potentiel bro, I wanna see what happens when you acheive it. Make this log work for you, and it will become a great log.

Cool man diet doesn't look to bad but it is the incidentals, and the here and theres we think of as minute that are the HUGE roadblocks in our progress. Make sure you are watrching them. Yeah you will get cravings, get some ReCreate, it will really help with cravings. Other than that keeping control of your blood sugar will control your cravings too.

If you stick to what you have on the list and don't graze, or do incidental extras, don't drink your calories unless in a shake and you should definitely see your progress make some jumps.

Cool man diet doesn't look to bad but it is the incidentals, and the here and theres we think of as minute that are the HUGE roadblocks in our progress. Make sure you are watrching them. Yeah you will get cravings, get some ReCreate, it will really help with cravings. Other than that keeping control of your blood sugar will control your cravings too.

If you stick to what you have on the list and don't graze, or do incidental extras, don't drink your calories unless in a shake and you should definitely see your progress make some jumps.

Yes I agree. Ya know, while cruising I'd have fried chicken tenders and fries for lunch. I realize this is gonna be alot longer than 6 weeks. In fact, I'm planning 4-5 mos before I get 'wow' results and then another 6 mos before I'm diced. If I stick to the plan though I know I have striations under this skin somewhere. I'm gonna be hella conscience of the 'incidentals, and the here and theres'. I'm gonna make this happen, for sure!

Haven't done squats in years. Been hampered by tendonitis in my knees.
Brought my wraps and prepped to git 'er done.

Squats
135 - 10
225 - 10
275 - 7
225 - 10

I'll revamp this next week and start with 275 and work down.

Centuries - Leg Press

90x10, 180x20, 270x30, 360x17, 270x30, 180x20, 90x10

Missed the 360x40. Usually get this done, but with the sqauts preceding
I was wasted.

Seated Calves
100 - 10
145 - 10, 10, 10

Stiff Legged Deads
185 - 8
225 - 10
225 - 10
185 - 10

Leg Extensions
80 - 10, 10, 10

20 min cardio (125-132BPM), 15min Sauna

Notes
- Took 1-C last nite before bed. Woke up in a pool of sweat 3 hrs into my sleep. Not sure what the deal was here.
- Worked out solo. No support system today but was able to focus hard regardless.

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

I tried surfing the web on the 1-c product and was unsuccessful who makes it? I am starting a heavy stack next month and am following many logs / comparing products to see if any will fit into the list. I have never heard of 1-c.

Your log is looking good so far, you should start to feel it REALLY kick in soon! You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results. With your lunch if you find you are craving too much food down some water or some milk, that will fill your stomach up a little and will help you take in less food. You have some damn good advice from many already! Keep up the good work you'll enjoy the results at the end of your cycle!

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

I tried surfing the web on the 1-c product and was unsuccessful who makes it? I am starting a heavy stack next month and am following many logs / comparing products to see if any will fit into the list. I have never heard of 1-c.

Your log is looking good so far, you should start to feel it REALLY kick in soon! You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results. With your lunch if you find you are craving too much food down some water or some milk, that will fill your stomach up a little and will help you take in less food. You have some damn good advice from many already! Keep up the good work you'll enjoy the results at the end of your cycle!

Right now I wish I could change my name. I blew the engine a few days before x-mas. I was pushing a pretty terrible number @ 13.2..... I am debating on whether or not it is worth putting a V8 in or beefing up the engine.

You should start weighing yourself each day @ the same time and post it up here so we can get an idea of whats going on. Also this will help you with the extra push in your workout sessions to see higher results.

I'm keeping the weight and bf% to Sundays as a mini-goal to keep working hard. I don't work hard, numbers won't reflect it, or will, lol.

Today I'm doing cardio and upping intensity to possibly 75-80%of max for an hour. That's how good I feel. I'm not sure what the numbers will reflect being the 1st week but I've been working hard for sure, I will tell you that.