8 Natural Remedies to Get Rid of Muscle Cramps

A muscle cramp is an involuntary movement of your muscle, whether it’s in your leg, arm, back or elsewhere. These cramps can happen randomly, but when experienced on a frequent basis, it’s usually a warning sign from your body that there is something wrong. Generally these cramps will occur as a result of poor nutrition or not stretching properly before exercise, and can become particularly painful.

Thankfully, there are lots of ways you can stop the pain of a muscle cramp, and even stop them from occurring in the first place. These methods are almost entirely natural, and below you’ll find a list of the top eight methods for soothing muscle pain and preventing any further involuntary contractions.

1. Ginger

It makes great biscuits and delicious tea, but this root can also be used as a way of reducing the effect of muscle cramps and in the long run, eliminating them entirely. Magnesium is your natural alternative to muscle and skin medicines, owing to its essential oils that help improve blood flow. Whether you’re breathing in vapors, drinking ginger tea or bathing with extracts of ginger root, you can count on improved blow flow which creates a warming effect. Not only does it soothe your muscles but the improved flow of blood means that more oxygen is delivered to your extremities, allowing for better performance and health.

You can purchase ginger tea in the store, but it’s pretty simple to make for yourself – all you need is ginger and hot water. Many people enjoy grating ginger finely and dropping it in hot water along with a tea bag, to give your regular warm drink a kick. Over time, the improved blood flow will help you with your exercise and prepare your muscles for more workouts, giving you improved agility and stopping cramps from happening in the future. Pretty amazing for a humble root!