2 first person Continued from front page Coping with lupus By Gloria Rosso White Me hinché tanto que mi anillo de bodas tuvo que ser cortado de mi dedo para liberar la presión. Sin embargo poco a poco, la enfermedad respondió al tratamiento y comencé a sentirme mejor. Continuaba diciéndome a mí misma, Prometí a mis estudiantes que iba a estar con ellos pronto - necesito guardar mi promesa y acabar el año escolar. Un mes después, pude ir a trabajar nuevamente por algunas horas y estar con mis pequeños del kinder durante el último mes de escuela. Excepto por la inflamación en mi cara y pies, y mi pérdida de cabello, no parecía muy enferma. El haber regresado a la escuela y recuperar algo de normalidad en mi vida, hizo una enorme diferencia y con el cuidado y el estímulo de mi familia y amigos, me recuperé bastante rápido. Para el otoño, el lupus había entrado en remisión; y a pesar de haber perdido mi cabello y tener menos energía, me sentía bastante bien. En los tres años después de mi diagnóstico mi condición fue, de modo general, buena. Tenía análisis de sangre rutinarios y veía al especialista del riñón regularmente. Comencé a hacer ejercicio otra vez y me uní a una clase de levantamiento de pesas. Después de dos años y medio, dejé de tomar la medicina con esteroides y todas las pruebas demostraron que la enfermedad estaba bajo control. Sentía que el lupus había sido solamente una mala pesadilla en mi vida. En septiembre de 2004, mi marido y yo fuimos a la caminata de Lupus. Después de escuchar las experiencias de otros pacientes con lupus, noté que no me había ido tan mal como a la mayor parte de la gente allí. Poco sabía de las malas cosas que vendrían para mí en el año siguiente. Varios factores condujeron al segundo brote. Me recuperaba de una infección, trabajaba largas horas debido al fin de año escolar, y estaba lidiando con algunas noticias con respecto a otro aspecto de mi salud que me apenaban. Siempre pensé que sería fácil reconocer el lupus si volvía y no esperaba que se reactivara porque había seguido mi régimen de tratamiento fielmente. Pero regresó, y los síntomas eran lo suficientemente diferentes como para que los doctores pensaran que era algo más. Pasé un mes postrada en cama en casa mientras los doctores intentaban una cosa tras otra. Finalmente me deshidraté a tal punto que tuve que ser hospitalizada y fue entonces que diagnosticaron un brote (o rebrote) de lupus. Desafortunadamente, mi segundo episodio fue mucho más severo que el primero. Pasé un mes en el hospital, mi función del riñón cayó hasta apenas un 10% y me pusieron en diálisis. Fue determinado que mi lupus ahora era clase IV, y mis doctores sospechaban que otros órganos además de mis riñones habían llegado a estar implicados. Me dieron el mismo tratamiento que antes, aunque esta vez no respondió enseguida. Sentía que estaba en un laberinto sin salida. Eventualmente la medicina comenzó a mostrar progresos; no necesité más el tubo de alimentación y me dieron de alta del hospital, continuando diálisis como paciente externo. Los dos meses que siguieron fueron muy difíciles y estoy segura que no habría conseguido superarlos si no hubiera sido por el asombroso apoyo y ayuda que recibí de mi familia, mis amigos, mis colegas, y mis estudiantes. Un mes después de que me dejaron de hacer diálisis, estaba lo suficientemente fuerte como para regresar a trabajar y en el plazo de seis meses el lupus entró en remisión de nuevo. Después de este segundo brote, quedé con muchas condiciones residuales que no tuve después de mi primera vez (dolor en las articulaciones, fatiga crónica, insomnio, colesterol alto, etc.). El hacer frente al lupus es un desafío que tengo a diario; algunos días son buenos y otros son muy difíciles. No es una batalla que alguna vez deseé luchar y aun sigue siendo duro para mí aceptar que tengo lupus. Diariamente cuando consigo hacer la mayor parte de las cosas que una persona regular hace, siento que he logrado algo muy importante. Y siento un día más cercano el milagro que mucha gente como yo, desea una cura para el lupus. Esa esperanza me sostiene! English Translation: Coping with lupus is a challenge that I face every day; some days are good and some are not. My name is Gloria and I ve been asked to share the story of my life with Lupus. In the spring of 2002, I learned I had a chronic disease that the doctors called Systemic Lupus Erythmatosus. At the time, I was working in a bilingual Kindergarten program as a full time teacher. I also worked over weekends at a bookstore. I was a very healthy person; I watched what I ate and I also exercised regularly. I was young and full of energy, and I never thought that I could get as sick as I did. I was born and raised in Argentina, and in 1992 I came to this country as an exchange teacher. After finishing my teaching licensure, I got married and started a new life here. I had the everyday problems that any person has: schedules, money, traffic, bad hair days. I m sure that those of you who suffer from chronic disease know what I mean when I say that, now, I look back on those trivial problems and I laugh. The doctors say it all started with a virus, a common virus. Within two weeks, my kidneys had begun to malfunction. The symptoms that I remember most were fatigue that would not go away no matter how much I tried to rest, puffiness in my face, pain in my joints, and constant nausea. I became dehydrated and was hospitalized. Within a week, a biopsy of my kidneys determined that I had Lupus Nephritis. When I got the news, I did not know much about lupus but I thought to myself, I am young and I am strong, I can overcome this illness. My doctors put me on steroids and on a chemo drug, and I came back home to recover. The side effects of the medicine were very tough: I gained thirty pounds from the swelling in four days, I could not sleep at night and I had uncontrollable mood swings. I was so swollen that my wedding band had to be cut off my finger to release the pressure. Little by little, however, the disease responded to treatment and I began feeling better. I kept telling myself, I promised my students that I was going to be back soon, I need to keep my promise and finish the school year. A month later, I was able to go back to work part-time and be with my kindergartners for the last month of school. Besides my swollen face and feet and my hair falling out, I did not look very sick. Being back at school and regaining some normality in my life made a tremendous difference and with my family and friends care and encouragement I recovered fairly quickly. By fall the lupus had gone into remission and except for having lost my hair and having less energy, I felt quite well. The three years after my diagnosis were, in general terms, good. I had routine blood checkups and saw a kidney specialist regularly. I started exercising again and joined a weightlifting class. After two and a half years, I went off the steroid medicine and all the tests showed the disease was under control. I felt lupus had been just a bad nightmare in my life. In September of 2004, my husband and I went to the Lupus Walk. After listening to the experiences of some other lupus patients, I realized that I had not fared nearly as badly as most of the people there. Little did I know how bad things would get for me in the coming year. Several factors led to the second flare; I was recovering from an infection, working long hours to finish the school year, and dealing with some distressing news regarding other aspects of my health. I always thought that it would be easy to recognize Lupus if it came back; I didn t expect it to recur because I had followed the treatment regimen faithfully. But it did, and the symptoms were different enough that the doctors thought it was something else. I spent a month bedridden at home while my doctors tried one thing after another. I finally became so dehydrated that I had to be hospitalized and that s when they diagnosed a flare. My second bout was much more severe than my first. I spent a month in the hospital, my kidney function dropped to just 10% and I was put on dialysis. It was determined that my lupus was now Class IV, and my doctors suspected that other organs besides my kidneys had become involved. I was given the same treatment as before, though this time it did not respond right away. I felt like I was in a maze with no way out. Eventually the medicine started making progress, I did not need a feeding tube anymore and I was discharged from the hospital, continuing dialysis as an outpatient. The two months that followed were very difficult and I am certain that I would not have gotten through them if it had not been for the amazing support and help I received from my family, my friends, my colleagues, and my students. A month after I went off dialysis, I was strong enough to go back to work and within six months the lupus went into remission once again. Continued on page 3 2 Lupus News winter 2007

3 Funding for Marette s Angels Fund Complete Marette Flies cared deeply about people with lupus. With insight and maturity beyond her years, she often wrote about the challenges she was overcoming with her own lupus. Much of this was published so that she could share her experiences with those traveling a similar course. Marette s empathy and encouragement meant much to the many members of the Lupus Foundation who were privileged to know her, especially young people like herself whose lupus rudely encroached on their active lives. Sadly, Marette had too few years in which to practice her compassion and understanding for others. But her inspiration lives on thanks to the thoughtfulness and generosity of Marette s family. In April of 2002, Marette s parents, Bill and Linda Flies, made the first of five annual major contributions to form Marette s Angels Fund. The purpose of this fund is to support having a licensed social worker as part of the Foundation s staff. Bill and Linda Flies FOUNDERS OF MARETTE S ANGELS FUND In their own words, Bill and Linda expressed this tribute to Marette, We feel blessed to have this opportunity to establish Marette s Angels Fund and help advance the important services that the Lupus Foundation extends to those with lupus. We are simply continuing the sincere concern and assistance that Marette extended to others with lupus. Her efforts to increase the public s awareness of lupus and to solicit the public s acceptance and assistance are well documented. The Foundation s use of our previous gift to publish the lupus newsletter was well placed and would please Marette immensely. We believe that this fund will have similar far reaching benefits. In 2006, Bill and Linda made the fifth and final contribution, in total providing an amount that has already supported LFM s social worker position for the past four years, and in all likelihood will last another six years or more. It is humbling for the Foundation to receive and be the caretaker of such an important gift. All of us here feel Marette s spirit and her clarity of purpose at work guiding the stewardship of Marette s Angels Fund. We are indeed grateful for the kindness of Bill and Linda Flies and the inspiration of Marette s memory. Attitude Is Everything By Lina Wade, LFM OFFICE SERVICES COORDINATOR/EDUCATION SPECIALIST There once was a beautiful woman who woke up one morning, looked into the mirror, and noticed that she had only three hairs remaining on her head. Well, she said, I think I ll braid my hair today. So she braided her hair and had a marvelous day. The next morning, she got up, went to the mirror and there were only two hairs left on her head. Hmm, she said, today I think I ll part it down the middle. So she did and she had a great day. On the third day, she got out of bed, looked in the mirror and realized that she had only one hair left to speak of. Okay, she said, I m going to wear my hair in a pony tail today. She did and she had a fun, fun day. The next day she woke up, took a glimpse and noticed that there wasn t a single hair remaining. COOL! she exclaimed, I don't have to fix my hair today! Attitude is everything. It s difficult for many of us to accept the fact that we have a chronic illness. When the reality sets in, we become consumed with the idea that we re no longer like others. We tend to focus on the illness, which is just a component of who we are. Our lives are being stolen by this negative outlook. Adopting a positive attitude, on the other hand, can change things. It s important to do what you love enrich life through means such as hobbies, good deeds or a fulfilling job. Use your valuable time for constructive activities and thoughts instead of for destructive behaviors and ideas. Rise each morning prepared to accomplish goals and feel happy. A positive attitude works wonders for the mood, and you can have one! If you decide to go on a trip, play with your pet or take up a hobby, you may be surprised at the rewards. Pets love us and don t care that we re chronically ill. Being needed makes us feel better about ourselves. On a vacation, we can delight in different atmospheres, meet new people and see new things. There s always something new to learn! We don t have to be so preoccupied with illness. We can live long, happy and productive lives and it begins with the right attitude. So Be kinder than necessary everyone you meet is fighting their own battle. Live simply. Love generously. Care deeply. Speak kindly. And have a good day! Coping with lupus By Gloria Rosso White Continued After this second bout, I ve been left with a lot of residual conditions that I didn t have after the first time (joint pain, chronic fatigue, insomnia, high cholesterol, etc.). So coping with lupus is a challenge that I face every day; some days are good and some are not. It is not a battle that I ever wanted to fight and it is still hard for me to accept that I have lupus. Every day that I get through doing most of the things a regular person does I feel like I ve achieved something. And I feel like we re a day closer to the miracle that a lot of people like me wish for: a cure for Lupus. That hope keeps me going. LUPUS FOUNDATION OF MINNESOTA STAFF Bill Jenison, President Gustavo Taberna, Outreach Representative Lina Wade, Office Services Coordinator Timberly Williams, Director of Client Services Cary Zwolski, Volunteer Coordinator John Haffner, Intern 3

4 research Questions and Answers about Raynaud s Phenomenon Following is an excerpt from NIH Publication No What Is Raynaud s Phenomenon? Raynaud s phenomenon is a condition that affects the blood vessels in the extremities generally, the fingers and toes. It is characterized by episodic attacks, called vasospastic attacks, in which the blood vessels in the digits (fingers and toes) constrict (narrow), usually in response to cold temperatures and/or emotional stress. When this condition occurs on its own, it is called primary Raynaud s phenomenon. When it occurs with another condition such as scleroderma or lupus, it is called secondary Raynaud s phenomenon. Who Gets Raynaud s Phenomenon? Although people of any age can have Raynaud s phenomenon, the primary form typically begins between the ages of 15 and 25. Women are more likely than men to have Raynaud s phenomenon. It appears to be more common in people who live in colder climates. This is likely true because people with the disorder have more Raynaud s attacks during periods of colder weather. Although estimates vary, most studies show that Raynaud s phenomenon affects about 3 percent of the general population. For most, the symptoms are mild and not associated with any blood vessel or tissue damage. Most people with Raynaud s phenomenon have the primary form, which is not associated with any underlying disease. In fact, in these individuals it is thought to be an exaggeration of normal responses to cold temperature and/or stress. When Raynaud s phenomenon is caused by or associated with an underlying disease, it is referred to as secondary Raynaud s phenomenon. Secondary Raynaud s phenomenon tends to begin later in life than the primary form, typically after 35 to 40 years of age. It is common for patients with a connective tissue disease to have Raynaud s phenomenon. It occurs in more than 90 percent of patients with scleroderma, and in about 30 percent of patients with systemic lupus erythematosus and with Sjögren s syndrome. Secondary Raynaud s phenomenon may also be associated with exposure to vibrating tools such as jackhammers, which cause trauma to the hands and wrists. And it may be linked to certain drugs, such as chemotherapy agents, or to chemicals such as vinyl chloride. What Happens During an Attack? Attacks of Raynaud s phenomenon are caused by an intensification of the body s natural response to cold. When a person is exposed to cold, the body s normal response is to slow the loss of heat and preserve its core temperature. Blood vessels in the surface of the skin are called thermoregulatory vessels because they react to changes in the ambient temperature. To maintain normal core temperature, these specialized blood vessels in the skin surface constrict and move blood from arteries near the surface to veins deeper in the body. But for people who have Raynaud s phenomenon, the thermoregulatory vessels overreact to cold exposure with sudden and intense spasmodic contractions of these small blood vessels that supply blood to the skin of the fingers, toes, ears, face, and other body areas. Once an attack begins, a person may experience three phases (though not all people have all three) of skin color changes typically from white to blue to red in the fingers or toes. Whiteness (called pallor) may occur in response to spasms of the arterioles (small branches of an artery) and the resulting collapse of the arteries supplying the fingers and toes. Blueness (cyanosis) may appear because the fingers or toes are not getting enough oxygen-rich blood. Finally, as the arterioles dilate (relax) and blood returns to the digits, redness (rubor) may occur. During the attack, the fingers or toes may feel cold and numb as blood flow to them is interrupted. As the attack ends and blood flow returns, fingers or toes may throb and tingle. Typically, the blood flow to the skin will remain low until the skin is rewarmed. After warming, it usually takes 15 minutes to recover normal blood flow to the skin. The most common treatments and self-help measures are described below. Non-drug Treatments and Self-Help Measures: The following non-drug treatments and self-help measures can decrease the severity of Raynaud s attacks and promote overall well-being. Take action during an attack. You can decrease both its length and severity by a few simple actions. The first and most important one is avoid the cold. Warming the body and the hands or feet is also helpful. If you re outside and the weather is cold, go indoors. Run warm water over your fingers or toes or soak them in a bowl of warm water to warm them. If a stressful situation triggers the attack, get out of the stressful situation, if possible, and relax. While biofeedback and similar nondrug methods are used, formal studies have suggested they are not helpful. Keep warm. It is important not only to keep the extremities warm but also to avoid chilling any part of the body. Remember, a drop in the body s core temperature triggers the attack. Shifting temperature (for example, rapidly moving from 90 degrees outside to a 70 degree air-conditioned room) and damp rainy weather are to be avoided. In cold weather, pay particular attention to dressing. Several layers of loose clothing, socks, hats, and gloves or mittens are recommended. A hat is important because a great deal of body heat is lost through the scalp. Keep feet warm and dry. Some people find it helpful to wear mittens and socks to bed during the winter. Chemical warmers, such as small heating pouches that can be placed in pockets, mittens, boots, or shoes, can give added protection during long periods outdoors. People who have secondary Raynaud s phenomenon should talk to their doctors before exercising outdoors in cold weather. In warm weather, be aware that air conditioning also can trigger attacks. Setting the thermostat for a higher temperature or wearing a sweater indoors can help prevent an attack. Some people find it helpful to use insulated drinking glasses and to put on gloves before handling frozen or refrigerated foods. Do not smoke. The nicotine in cigarettes causes the skin temperature to drop, which may lead to an attack. Avoid aggravating medications such as vasconstrictors, which cause the blood vessels to narrow. Vasoconstrictors include beta-blockers, many cold preparations, caffeine, narcotics, some migraine headache medications, some chemotherapeutic drugs, and clonidine, a blood pressure medication. Some studies also associate the use of estrogen with Raynaud s phenomenon. Control stress. Because stress and emotional upsets may trigger an attack, particularly for people who have primary Raynaud s phenomenon, learning to recognize and avoid stressful situations may help control the number of attacks. Many people have found that relaxation can help decrease the number and severity of attacks. Local hospitals and other community organizations, such as schools, often offer programs in stress management. Exercise regularly. Many doctors encourage patients who have Raynaud s phenomenon particularly the primary form to exercise regularly. Most people find that exercise promotes overall well-being, increases energy level, helps control weight, and promotes cardiovascular fitness and restful sleep. Patients with Raynaud s phenomenon should talk to their doctors before starting an exercise program. See a doctor. People with Raynaud s phenomenon should see their doctors if they are worried or frightened about attacks or if they have questions about caring for themselves. They should always see their doctors if episodes occur only on one side of the body (one hand or one foot) and any time one results in sores or ulcers on the fingers or toes. 4 Lupus News winter 2007

5 Plan to Attend LFM s Annual Meeting What Research Is Being Conducted to Help People Who Have Raynaud s Phenomenon? Researchers are studying techniques such as laser Doppler imaging to better diagnose Raynaud s phenomenon and to predict and monitor its course and responsiveness to treatment. They are also evaluating the use of new treatments to improve blood flow for those who have Raynaud s phenomenon. These include the high blood pressure drug losartan (Cozaar); prostaglandins such as iloprost and alprostadil (Caverject, Edex); the male erectile dysfunction drug sildenafil (Viagra); the blood-clot-preventing drug ticlopidine (Ticlid); and the herbal remedy gingko biloba. Treatments such as L-arginine, taken orally, have been studied as a way to reverse Raynaud s-related damage to tissue in the toes and fingers, but they have been found ineffective in most studies. Basic investigators are studying the molecular mechanisms behind Raynaud s phenomenon, the anatomy of blood vessels, and possible genetic associations. Researchers in scleroderma and other connective tissue diseases are also investigating Raynaud s phenomenon in relation to these diseases. Barring deep snow, glare ice or extreme cold temperatures, the Lupus Foundation of Minnesota will hold its annual meeting on Tuesday, January 16, 2007 at the Bloomington City Office in the Council Chambers. The meeting is open to all Foundation members and we encourage you to attend to learn more about the Foundation and its mission. This is also an excellent opportunity to meet the board of directors of the Foundation and our staff members. The meeting will start at 5PM, but come early and join us for refreshments beginning at 4:30. We look forward to having representatives from the lupus research center at the University of Minnesota to share with us about their important work. You may know that the Lupus Foundation of MN has supported research at the Uof M for nearly thirty years. Hear what some of the leading lupus scientists in the country feel about that support! If you haven t been there before, the Bloomington City Office is located at 1800 West Old Shakopee Road, which is approximately one half mile west of 35W at the 98th Street/Old Shakopee Road exit. The Council chambers are on the ground floor at the north end of the building. We hope to see you there! Where Can People Find More Information About Raynaud s Phenomenon? National Institute of Arthritis and Musculoskeletal and Skin Diseases Information Clearinghouse National Institutes of Health: 1 AMS Circle Bethesda, MD Phone: or Toll Free: NIAMS ( ) TTY: Fax: The clearinghouse provides information about various forms of arthritis and rheumatic diseases and bone, muscle, and skin diseases. It distributes patient and professional education materials and refers people to other sources of information. Additional information and updates can also be found on the NIAMS Web site. American College of Rheumatology: 1800 Century Place, Suite 250 Atlanta, GA Phone: This professional organization of rheumatologists (doctors specializing in arthritis and related conditions such as Raynaud s phenomenon) and associated health professionals is involved in research, education, and patient care. It provides referrals to rheumatologists and other health professionals. For Your Information For updates and for any questions about any medications you are taking, please contact the U.S. Food and Drug Administration at INFO-FDA ( , a toll-free call) or visit their website at NIH Publication No LFM Drops Annual Dues By Cary Zwolski and John Haffner, LFM STAFF The Lupus Foundation of Minnesota has recently decided to eliminate annual membership dues in the hope of making the Foundation more available to those in need of our services. The change will primarily affect those living within our service area (Minnesota, North Dakota, and South Dakota) since we will still require membership dues from members living outside this designated area. Although we always encourage and appreciate participation in the Foundation from people all around the world, those outside our service area generally have access to their own local lupus organization, as well. Several issues prompted the Foundation to come to this decision; the biggest was our intention of increasing our membership. Also, many of the benefits offered to members were becoming available to nonmembers. It seemed to the Foundation unfair to charge dues for services that no longer required them. After speaking with several other not-forprofit organizations that had good results with eliminating membership dues, the Lupus Foundation of Minnesota board of directors voted to do likewise. Despite the Foundation s ability to eliminate annual dues, we would not be able to function as an organization or accomplish our mission without the continued support of our members. Therefore we still and always will, appreciate any contribution you are able to make, whether by donating, volunteering, or simply by promoting awareness in the hope of assisting those who have been affected by lupus. Everyone here at the Lupus Foundation of Minnesota would like to thank you for all your past support, and would also like to thank you in advance for your support in the future. 5

Raynaud s Disease Introduction Raynaud s disease is a rare disorder of the blood vessels. It usually affects the fingers and toes. This disorder causes the blood vessels to narrow which turns the affected

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Hot Flashes What are hot flashes? Hot flashes are feelings of intense warmth. Reddening or flushing of the skin, sweating, and an increased heart rate may also occur. Hot flash symptoms range from mild

Page 1 Listen, Protect, and Connect PSYCHOLOGICAL FIRST AID FOR CHILDREN, PARENTS, AND OTHER CAREGIVERS AFTER NATURAL DISASTERS Helping you and your child in times of disaster. Page 2 As a parent or adult

Get the Facts About TB TUBERCULOSIS Disease What s Inside: 3 PAGE Get the facts, then get the cure 4 PAGE 9 PAGE 12 PAGE Learn how TB is spread Treatment for TB disease Talking to family and friends about

BOOKLET 8 TM A Guide To Remaining Smoke Life Without Cigarettes Contents Urges 2 Benefits of Quitting 4 But What About My Weight? 7 If You Do Smoke 9 In Closing 10 This is the eighth and last booklet in

Living with dying Patients and carers experiences of living with lung cancer Dr Donna Fitzsimons, Lesley Rutherford & Jill McAuley Study Aims To explore the experiences of patients living with lung cancer.

(2) FEAR OF FEAR This lady was cautious. She decided she wouldn t let herself go in her drinking. And she would never, never take that morning drink! Ididn t think I was an alcoholic. I thought my problem

Health Management Limited has been appointed as the supplier to deliver Fit for Work (previously Health and Work Service) in England and Wales. The following is a personal account of a service user s journey.

Kidney Disease WHAT IS KIDNEY DISEASE? Kidney disease is when your kidneys are damaged and not functioning as they should. When kidney disease is not going away it is called chronic kidney disease or CKD.

Ben s Stem Cell Transplant A guide for children who are having a stem cell transplant (SCT) www.leukaemia.org.au About you This booklet is yours to help you to understand why you need a stem cell transplant

To All BIS Digital, Inc. Associates: It is with deep sorrow that I have to announce the passing of Bob Wolfe. After fighting cancer for the last several months he had called me last Friday from the hospital

INTRODUCTION Thrombophilia (Hypercoagulability) is a condition in which a person forms blood clots more than normal. Blood clots may occur in the arms or legs (e.g., deep vein thrombosis DVT), the lungs

Managing Psychosocial and Family Distress after Cancer Treatment Information for cancer survivors UHN Read this pamphlet to learn: What psychosocial distress is What causes distress What you can do Where

SICKLE CELL DISEASE Sickle cell disease (SCD) is a genetic condition that causes red blood cells to change shape, harden and not function as well as regular red blood cells. The sickled cells do not carry

FOR TEACHERS ONLY The University of the State of New York REGENTS HIGH SCHOOL EXAMINATION S COMPREHENSIVE EXAMINATION IN SPANISH Wednesday, January 24, 2007 9:15 a.m. to 12:15 p.m., only SCORING KEY Updated

May 28th, 2007 In this edition: more aches and pains, illnesses and useful language for a visit to the pharmacy Lesson 29 Notes CoffeeBreakSpanish.com Necesita tomar estos comprimidos Lesson 29 Programme

High Blood Pressure and Chronic Kidney Disease For People with CKD Stages 1 4 www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney

Thymus Cancer Introduction Thymus cancer is a rare cancer. It starts in the small organ that lies in the upper chest under the breastbone. The thymus makes white blood cells that protect the body against

Venous Thrombosis and Pulmonary Embolism Treatment with Rivaroxaban Information for patients and families Read this booklet to learn: about venous thrombosis and pulmonary embolism how the medicine Rivaroxaban

Massage Therapy Introduction Massage therapy is the manipulation of the soft tissues of the body, including the skin, tendons, muscles and connective tissue by a professional, for relaxation or to enhance

What are the different medications that can help to feminize me? Estrogen - Different types of the hormone estrogen can help you appear more feminine. Estrogen is the female sex hormone. Androgen blocker

Connectedness and the Emotional Bank Account Directions This is a self-guided activity that can be completed by parents, teens or both. It contains five parts and should take about 45 minutes to complete.

Sight Word Superstars Building Fry List Fluency By Jennifer Bates http://finallyinfirst.blogspot.com/ How I use this program I developed this program because I noticed many of my students were still trying

Pastor Spotlight Martha Fisher, CBC Women s Pastor Inspiration Martha Fisher, Women s Pastor at Community Bible Church, leads with a passion to reach, teach and help the women of our community for Jesus.

Multiple Myeloma Introduction Multiple myeloma is a type of cancer that affects white blood cells. Each year, thousands of people find out that they have multiple myeloma. This reference summary will help

Thoughts on Retiring to the Land of Smiles By Hugh Leong Copyright 2010 by Hugh Leong The author disclaims any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly

Original Group Gap Analysis Report Year 11 Levels of Progress Analysis 2014-2015 Spring This document was created using the Transition Matrices Report Generator Copyright Dr Stuart Atkinson - 2014 - All

Dear Parents, P elican 2000-2001 National Blue Ribbon School of Excellence I hope your summer has been filled with special family moments! It is amazing that the 2014-2015 school year is right around the

Alcohol and drug abuse This chapter explores how alcohol abuse affects our families, relationships, and communities, as well as the health risks associated with drug and alcohol abuse. 1. Alcohol abuse

Page 1 Table of Content The Psychic Lotto Formula Jackpot to Success System... 4 Part 1 Channeling the Power of Your Mind to Success... 6 Part 2 Visualization... 12 Part 3 Integrating Luck and Making it

I M NOT AN ADDICT How could I be an addict? My life is great. I live in a very good area of Los Angeles, drive a nice sports car, have a good job, pay all my bills, and have a wonderful family. This is

Drug Abuse and Addiction Introduction A drug is a chemical substance that can change how your body and mind work. People may abuse drugs to get high or change how they feel. Addiction is when a drug user

Gift of the Magi By O Henry One dollar and eighty-seven cents. That was all. And sixty cents of it in the smallest pieces of money - pennies. Pennies saved one and two at a time by negotiating with the