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No More Diets iPhone & iPad App

No More Diets: Dr. Jenn Berman’s Guide to Overcoming Overeating and Losing
Weight

Let psychotherapist, author, television and radio host Dr. Jenn Berman, guide
you through the No More Diets program so you can develop a healthy relationship
with food and lose weight once and for all. This app is for anyone who:

No More Diets e-book filled with information, tips, tools, and support

No More Diets Guidelines

Food & Feelings Log

3 Hunger scales to rate your hunger before/midway/after each meal

Writing exercise to reduce negative self talk

Legalizing food log

Customizable self care list

Tips to avoid binges

Audio Eating Exercise in which Dr. Jenn guides users through a meal using the No More Diets tools

Reports to track user progress

Support suggestions and recommended books

Explanation of the Stages of Recovery

Inspirational "Words of Wisdom" each time you user opens the app

Listen to Dr Jenn talk about the app on

Wake up with Taylor

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Note: You should not undertake any changes in diet or exercise patterns without
first consulting your physician. This is especially important if you are being
treated for any medical condition. If you have an eating disorder or psychiatric
condition, you should consult your mental health provider before beginning
this app or utilizing any of the suggestions.