Last week, I did a little test on my iPhone using an app called Moment. It tells you how many minutes you spend actively using your phone, and how many times you pick it up and swipe it open.

The results weren’t flattering. I spent almost SIX HOURS on my iPhone in one day. And 72 pick ups. A day where I was training for six hours, away from my phone. That’s almost half of my waking hours spent staring at a tiny, bright screen.

I should be deeply, deeply ashamed of that, right?

Um, no. Because if it wasn’t for my handheld treasure trove of apps, I’m not sure how the hell I’d manage to run my business.

Pop the kettle on and listen to this week’s Freelance Teabreak podcast to find out exactly which three apps I couldn’t freelance without – then tell me in the comments which ones rock your freelance socks off!

(Bonus points if you confess to what your results were using the Mention app!)