feel alive every day

Running Rx

I love to move in many ways, but running is the purest and often easiest form for me. I’ve developed a run training program to provide runners–new, veteran and lapsed/returning runners–the structure, community and support to train well.

Come run with great folks! Your first run is free. After that, you have options:

Weekly Training plans with detailed, pace-specific additional workouts. These will include the different types of runs you’ll need to get stronger and meet your goal (easy runs, endurance runs, specific pace endurance, speed intervals, etc) and with particular attention to how much of each type of run to do.