We all know that sleep deprivation can trigger seizures.
You may have all of your seizures while sleeping, when falling asleep or waking up.
It’s definitely a vicious cycle. And so I searched for some sleeping tips.
Some may be familiar to you and some may be new…

I've been a professional copywriter for over 35 years. I also had epilepsy for decades.
My mission is advocacy; to increase education, awareness and funding for epilepsy research.
Together, we can make a huge difference. If not changing the world, at least helping each other, with wisdom, compassion and sharing.