I actively recommend postpartum doulas to all of my clients who may have less support at home (single parent, partner away, etc…). Two major contributors to postpartum depression are fatigue and lack of support. Having a doula around you while you bond with your baby can be critical to maternal-infant attachment, mental health, and future parenting.

A 2009 study in the Journal of Obstetric, Gynecologic & Neonatal Nursing found that postpartum doulas effectively promote maternal responsiveness and competence in new moms.

How can I help you?

✓ Help to complete a plan for postpartum ✓ Infant care:

changing diapers

take out for a stroll

carry/watch baby while you have a nap or attend to another activity

✓ Educational support:

feeding

sleep habits

bathing the baby

growth patterns

vaccination

jaundice

sibling rivalry

helping pets adjust

nutrition

✓ Cooking ✓ Childcare of older children ✓ Light housework:

vacuuming

laundry

dusting

sweeping/mopping

washing dishes

cleaning bathroom

cleaning kitchen

✓ Newborn sleep support ✓ Breastfeeding/Bottlefeeding support ✓ Belly binding to provide the postpartum body support to assist the abdominal wall muscle retraction, improves posture, support loosened ligaments and provide support to the torso while vital organs return to their pre-pregnancy size and position. ✓ Pet care

Below you can take a look at my three different packages I’m offering. These, however, are not the only options.

You can also buy…

Fast Perineal Healing (postpartum), 500 ml, to support your healing after the birth of your baby. A specific aromatherapy preparation for a fast healing of the perineum. All made fresh with natural ingredients and without preservative.

Contact me

Conscious Birth.

The 10 Best foods for the last trimester & labor!

Nutrition plays an important role in achieving birth goals. The body needs certain nutrients to soften and dilate (open) the cervix, to sustain efficient contractions and to minimize blood loss postpartum. Knowing what foods to increase or add is a simple way to optimize nutrients needed to prepare for birth.