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Text Neckis a syndrome of over usage and a repetitive stress injuring the neck by holding your head in a forward and downward position for extended periods of time. This kind of excessive tension over long periods of time creates acute and chronic pain deep in the muscles of your neck and across the shoulders. Chronic headaches have also been linked to this condition.

With upright posture, the ears should align with the center of your shoulders. With good posture, the weight of the head is balanced on top of the spine. The average human head weighs approximately 10-12 pounds (think bowling ball). When your head is moved forward by 1 inch away from neutral position, the force pulling on the neck and shoulder muscles increases 6 times - In other words, your traps and other muscles are holding up 60 pounds!

Prolonged and frequent "Text Neck" can lead to inflammation of the neck ligaments, nerve irritation and changes in the natural curves of the spine.

Do I have symptoms of "Text Neck"?

Frequent upper back or neck pain when using a handheld device

Nagging or sharp pain in the neck or shoulders at the end of the day.

Shoulder pain and tightness.

Headache following use of handheld devices, reading or use of the computer

If you are experiencing any of these symptoms it would be wise to see a chiropractor to examine your posture and neck alignment. Call today for an appointment, (843) 321-8119

Dr. Kelley LeBlanc is a holistic Chiropractor with a background in chemistry, nutrition and yoga.

Text neck. That’s a new one! But I do tend to agree with this article. I do have a bothersome neck and shoulder pain at the moment. At first I thought it was from watching TV from the wrong angle, but now I do realize that I am always, like for the better part of the day, looking down on my phone. That could be the reason. My daughter also mentioned that she had a neck ache the other day, and she is texting or playing phone games all day and night.