A recent study found that the breakfast menu is rich in protein will increase your appetite properly and be able to control glucose levels in the blood. Furthermore, this study compared the results of the study among people who ate breakfast menu with a menu that is generally less protein and those who ate breakfast menu with a full menu of protein such as eggs, meat, and milk. As a result, they can control their hunger and easier to control calorie intake at lunch.

A nutritionist from Hillshire Brands, Dr. Kristin Harris, saying that protein is one of the essential nutrients for the body. And as a consumer, you need to know about how much protein intake you need, so you will get maximum benefit of the protein, such as to control your hunger.

He also suggested that switch to consume breakfast menu such as bread or rice, try to consume meat, eggs, or nuts as a breakfast menu.