You can eat out and eat healthy, too. Many restaurants offer delicious meals that are low in saturated fat, trans fat, and cholesterol. That’s good news for your health because a diet high in saturated fats, trans fats, and cholesterol raises blood cholesterol. High blood cholesterol is a major risk factor for heart disease, and it’s also a risk factor for strokes.

Large PortionsA major problem with eating out is the huge portions that are served. Help control your weight by asking for smaller portions, sharing entrees with a companion, or putting half of your meal in a to-go box to enjoy another time.