Getting in shape and staying that way is not easy. Many individuals have tried dieting and fad fitness methods only to end up back at square one. If you are serious about losing weight or getting in better shape then creating a workout plan can help you meet these goals. This plan should include varying types of exercises for the best health and fitness benefits possible.

Cardiovascular workouts will ensure that your heart and circulatory system stay healthy. This type of exercise also helps to boost your metabolism and burn off stubborn body fat. This exercise can be performed almost anywhere and is intended to boost your heart rate and blood circulation. Cardio exercises also helps to relieve stress and improve your mood and mental health.

Weight bearing activities are also important for ideal health and great physical fitness. A common myth is that lifting weights will cause you to gain bulk, and for women this may not be the desired result. Using a smaller amount of weight that will help improve muscle tone and strength without adding a lot of size and bulk may work well for women who want to get in great shape.

Working out on a regular basis is the best way to improve your health and your physical fitness level. Regular exercise in varying intensity levels through the week will help you gain more energy while encouraging the loss of any extra weight that you may be carrying.

Your weekly schedule should include days of rest in between days of vigorous exercise. Alternating between vigorous workouts and allowing your muscles to rest and recover will generally provide the best results. In addition, it is also important that you eat a healthy diet and include plenty of water each day. These are also very important for excellent health and optimal fitness.