My Four Pillars to Feeling, Looking and Living Your Best Life

Aging gracefully is not just about how you look. It's about how you feel, how you live, and most importantly, how you love yourself.

Dy Ann Parham Intermittent Fasting for Today’s Aging Woman

Intermittent Fasting for Today’s Aging Woman, Course Creator Dy Ann started researching Intermittent Fasting when she turned 47. That is when she started realizing that her body’s hormones were changing....

It is all about looking and feeling your best and living your most authentic life.

There is nothing more frustrating than hitting that point in our lives when feel like everything is falling apart. Weight gain, unwanted body fat, health concerns suddenly popping up, foggy brain, loss of memory, and no vigor for life. I know I was there. And when that point hit for me I was at a total loss. I have now helped thousands of women take control of their life and their health through the practice of Intermittent Fasting. I have created an approach that is specific to the needs and demands of the aging woman's body. And by aging woman I mean all women. I would love to have you in class with us.