Paperback Book, 255 pages

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

"Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine:

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Used Very Good (2 available) Former Library book. Great condition for a used book! Minimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! Ships from NV.

Used Good (1 available)Former Library book. Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers. Your purchase benefits world literacy! Ships from IN.

Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis.

"Strength Training Past 50" has everything you need to start enjoying these benefits or to jump-start your current routine: