Using a knife, peel the grapefruit to remove all the bitter white pith.

Over a bowl, cut each segment away from the membrane. (You can use the juice for the dressing.)

Toss the fruit and mint together and set aside.

In a small bowl, mix the ingredients for the dressing together.

Mix enough dressing to evenly coat the fruit.

Each serving provides: an excellent source of dietary fiber and vitamin C. Also a good source of folate and potassium.

Nutritional Information

Calories: 170

Carbohydrates: 26g

Total Fat: 7.3g

Cholesterol: 2mg

Saturated Fat: 1.3g

Dietary Fiber: 7g

% of Calories from Fat: 65%

Sodium: 28 mg

Protein: 3g

Recipe Credit

Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.