I have been doing similar stuff in the past few months, going about 2 to 3 times a week. I have tried focusing on specific body parts per day in the past month, though. Tomorrow is Leg day.

I want to go into the gym more frequently, but my schedule is kind of chaotic lately and not sure I can go in more often than 3 times a week at the moment. I want to lose some weight/fat and get stronger (my actual personal records are much higher. The stats I posted are just stuff that was copied over from my fitocracy profile).

I will say I haven't seen a ton of progress in the past year, but that is my own fault for being so erratic with my habits. The most significant changes I've ever had were when I first began weight training in college (thank you, college fitness courses!) and then a year after graduating when I began to take running more seriously. Those days I lived in an apartment complex with a fitness center and was able to go run every day after work on the treadmill. I prefer it to outside, but once in a while I do a jog in my current neighborhood if I'm up for it. Running in streets makes me nervous, though, even if it is a fairly sleepy neighborhood

I feel odd about mixing bodyweight/boot camp style fitness with my regular weight training because I never feel like I know what I'm doing. I worry that I don't do enough when I workout at home, but I probably just need to do a little more research. Some is better than nothing, right?

I actually totally worked out a handful of times since my last post, so here is a few sessions at once....

I was a little worn out, and would have wanted to do more but just wasn't up for it that day. Still sore today from the lat pull downs!

Tuesday

Yoga (I think it's a bit of vinyasa and hatha. More intense than most hatha I have done, but not quite as intense as vinyasa XD It is a class they offer employees at my job, so can't recall if they specify)

I discovered a high school with a great track about a mile from my house. I definitely want to incorporate more long runs in my routine so I can get a half marathon by next year, and I am so glad I discovered this spot. It's perfect for training, and it only takes 4 laps to hit a mile. I ran to it this time, but I will probably drive and park so I can do the full work out there next time.