Inside this episode, Alissa Rumsey, Dietitian and Intuitive Eating Coach, joins me for a talk where we delve deep into her transition from working in the world of weight loss to intuitive eating and Health at Every Size. She talks about what made her make the transition, breaking free from the dieting mentality, why it’s never really about the food, and so much more.

Specifically, we get into:

Alissa’s personal transition from a weight loss dietitian to an intuitive eating, Health at Every Size dietitian

Getting to the root of eating behaviors – why it’s never really about the food

Breaking free from dieting mentality

How (and why) it’s possible to change how you feel about your body without actually changing your body