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I love them - always get a great stretch in the hammies. I do them "powerlifter" style - that is knees slightly bent, and break at the hips, pushing them back as I bend over, keeping lower back as arched as possible. I also take a wide stance, wider than my squat stance. I find them beneficial, as do most pro's as I usually see them recommended as an accessory lift for the posterior chain.

I don't think they are necessary but can be very beneficial to the right person. It is not an exercise that is going to make you, by its self, very good at all the lifts but it could probably add some weight to your squat, bench and deadlift.

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.

I like what Paul Carter and others have aid about 'em. Better done with LIIIIGHT weight, higher reps and full ROM

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"Before the Beginning, after the great war between Heaven and Hell, God created the Earth and gave dominion over it to the crafty ape he called Man. And to each generation was born a Creature of Light and a Creature of Darkness... and great armies clashed by night in the ancient war between good and evil. There was magic then. Nobility. And unimaginable cruelty. And so it was until the day that a false sun exploded over Trinity, and man forever traded away wonder for reason."