Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into a fitness machine at home without the need for having an expensive club membership. Kettlebells develop superior fitness fast. So what benefits does kettlebell training have for the average woman or man and what size do you start with? I […]

The principle of variance at first glance may seem counter-intuitive when it comes to conditioning athletes. However, team sport athletes encounter wide and varied stimuli within the context of competition in their sport. When you actually analyse the nature of these sports and the needs of the athletes, it makes perfect sense not to implement […]

Stylerunner was created by twin sisters Julie and Sali Stevanja. They launched their e-commerce site in 2012 and have watched it grow rapidly ever since. Their site offers a wide selection of fashionable and high quality activewear, which are part of the “sports luxe trend” and are seen frequently during runway shows. Within their first […]

The following is a list of personal development areas to improve in your life. This is an high level list of areas to improve, and each element is equally important to improve your life. I recommend that you constantly work on each of those. Health This area is about your body. Developing good health means […]

1. Participate in Local Parades and Festivals The key to increasing your business’s visibility is to make sure that anyone and everyone knows about your business. Make it a point to start participating in local parades and other types of city festivals. Beyond getting publicity and visibility for your gym, the actual creation of a […]

A common fitness craze today involves a full-body approach to every workout. You hit every major muscle group in different ways to create “muscle confusion”, and prevent overtraining in one area and complacency in your workout routine. People pay big money for CrossFit, P90X, Insanity, and more. But what if I told you these concepts […]

Waiting for your next ski trip this coming winter? Keep fit while you’re at it. The biggest perk of working out off-season (as opposed to waiting until autumn) is that it allows you to endure the physical demands of the sport much longer. In addition, working out your core, gluts, back and legs early on […]

If you do not know, Double Under Training is a game of very small adjustments until your technique becomes as finely tuned as a Steinway and Sons Piano. Your ability to do more double unders while reducing your fatigue factor is all about efficiency. The 80/20 rule also known as the Pareto Principle states “that, […]

There’s one thing I can’t stand about the fitness industry: It’s full of bitches. (Ironically, I’m now going off on a bitch – ha! Hey, if you can’t beat ’em, join ’em!) Anyway, there’s a ton of different forms of exercise you can do. Literally tons. First off, you’ve got weight training in the gym. […]

There is so much activity going on in our bodies everyday and so many things that have found its’ way into our bodies that can take our health down the wrong path. Changing the way that you eat can cleanse your body and get your body in perfect working condition to eliminate disease risk and […]