Limitless compassion for oneself and others seems unattainable, yet Ponlop Rinpoche shows how to cultivate it using lojong (mind-training) practices taught by Gampopa: the seven stages of cause and effect.

Gampopas approach to lojong is different from that of Atishas seven points of mind training. Using gentle, easily remembered practices, a gradual transformation in outlook takes place. Rinpoche explains the process in detail in a penetrating, humorous and insightful manner. Extensive Q&A provides insight on applying the teachings to real-world, personal situations. Taught in English.