Current Courses

Mindful Space offers a range
of one-to-one mindfulness training and support. Working one-to-one is
personalised; you will be able to focus on your goals, at a pace and time that
suits you. You will be supported in developing and deepening your mindfulness
practice and bringing the skills and strategies of mindfulness into your
day-to-day life. We offer:

We will work together to
explore the themes that matter to you. That might be bringing mindfulness into
your work or relationships, deepening your meditation practice or working with
difficult thoughts and emotions. Mentoring is suitable for people who already
have a meditation practice and would like the opportunity to reflect on and
deepen their practice. You may well have completed an 8-week mindfulness course
or attended a meditation group but would like the support and challenge of
working one-to-one.

This is the opportunity to do the 8-week mindfulness
course at a pace to suit you. We will
cover the core syllabus of the courses in MBSR, (Mindfulness-Based Stress
Reduction) and MBCT,
(Mindfulness-Based Cognitive Therapy)
including mindfulness of breathing and body scan meditations, breathwork and
bodywork, input and discussion on the theory and principles of mindfulness and
the opportunity to apply the teachings to your life and experience. This course
is the first step to doing further mindfulness training and to using
mindfulness professionally.

One-to-One Mindfulness Course aims:

The aim is that by the end of the course, you will
feel more comfortable in yourself and:

Mindfulness supervision offers
you as a mindfulness professional, space for reflection on your work as a
mindfulness trainer. It is an opportunity to work through difficulties, to
receive feedback and to reflect on your own mindfulness practice. If you’d like
to explore the possibility of supervision, get in touch.

Initial session: £25

Regular sessions: £50

Confidentiality

We work
to the BACP 'Ethical Framework’. The content of all sessions is confidential.

Cancellation policy for One-to-One Mindfulness

If you need to cancel a session please let us know as
soon as possible. If you give at least 48 hours’ (2 working days) notice we can
reschedule the session. Less than 48 hours’ notice we ask you to pay. We’re
afraid this applies even in case of illness or emergency.