yeah, what ever you do, dont use the military's system. Its possibly the worst.. Its the crappy height, weight test, with a tape test around chest, stomach, and neck. Its horrid, use the caliper pinch test. Also, I quick way to see your appx. lean mass is to look for the number of veins sticking out of your appendeges (mainly biceps and calfs) or how well you can see your "lower" abs. If you have an 8 pack, then your pretty damn lean.

_________________Don't forget to swim! You'll thank me later in life...

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