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Monday, September 26, 2011

Driedfruit is a very useful ingredient in both savory cooking and desserts. It offers a concentrated burst of sweetness and can often help curb even the most persistent sweet tooth. You can either dry your own or purchase the driedfruit at the supermarket. Raisins, dried apples, dried figs, and dried bananas, and other types of driedfruit can be used in a variety of ways. Here are some suggestions.

Substitute DriedFruit for Fresh

Driedfruit makes a wonderful addition to any recipe. In blueberry or cranberry muffins, for example, you can substitute driedfruit for the fresh version. If the recipe calls for one cup of fresh fruit, use ½ cup driedfruit. Soak the fruit in a little orange juice or water to make it plump.

DriedFruit Trail Mix

Driedfruit makes a great addition to any trail mix. The simple sugars are a healthy substitute for candy and they offer a quick energy burst when you need it. If your hike is strenuous, you'll need to eat a constant amount of food to keep your energy and stamina up. Just mix the driedfruit of your choice with other ingredients such as pretzels, cereal, nuts, and crackers. Keep the mix within easy reach so you can munch it on the trail.

Savory Cooking with DriedFruit

You can also include small pieces of driedfruit in savory cooking. Incorporating raisins and chopped dates into a couscous, rice, or lentil pilaf offers a good way to contrast spicy and sweet in the same dish. Other driedfruits, such as mango or pineapple, work well in different sauces and glazes. For advice on cooking with driedfruit, you can either search online or look in cookbooks. Middle Eastern food often incorporates driedfruit in their dishes.

Driedfruit serves as a healthy snack or interesting accompaniment to your meal. Look for creative ways to cook with driedfruit and you will be rewarded with good health.