Relationship Issues:

Low Self-Esteem:

In cognitive therapy, the therapist helps the client identify negative thought patterns and exchange them with positive ones.

Anger and Conflict:

Anger is a perfectly healthy emotion. It’s normal to feel angry when you are wronged or mistreated. However, if your anger is chronic, explosive or violent; it’s time to look at some ways to get it under control.

Trauma:

Many people who survive emotionally distressing or life-threatening events will develop trauma. Trauma is the imprint that these events leave us with and can be very disruptive to daily life.

Borderline Personality Disorder:

Knowing how to handle and regulate our emotions is an important part of being able to manage relationships and navigate life’s stressors. Those with borderline personality disorder (BPD), however, have extreme difficulty with these key parts of daily life.

Gender Dysphoria:

Gender Dysphoria is the profound distress that results from incongruence between the biological sex a person is assigned at birth (based on anatomical characteristics) and gender identity, which is the gender that a person experiences themselves to be from the inside.

Self-Care:

Self-care is anything we do deliberately to take care of our mental, emotional and physical health. It is an often over looked part of our daily lives, but immensely important.