Acute Stage Treatment: Apply on the injured area when swelling and/or inflammation are present.

This first-aid ice alternative poultice (balm) is used in place of ice to significantly speed up the recovery and healing process. Reduces redness, swelling, and inflammation while dispersing accumulated blood and fluids to help restore normal circulation to the injured area. It reduces the swelling and inflammation more effectively than ice, allowing you to more quickly regain normal range of motion. Acute Sinew Liniment can be used in-between applications. LEARN MORE

Chronic Stage Treatment: Used to soak the injured area when swelling and inflammation are gone, but you still feel pain, stiffness, weakness or sensitivity in cold and damp weather. If the injured area is too large or in an area that can’t be submerged in a pot of water, you can also saturate a towel in the liquid and apply it to the injured area.

This soak is particularly useful if you feel restricted mobility in your injured area. It is used to relax muscles, tendons and ligaments that are in spasm to reduce pain and stiffness and improve range of motion. Chronic Sinew Liniment, Sinew Injury Poultice and the Sinew Warming Soak can be used in-between applications.LEARN MORE

This specially formulated massage oil is recommended for use before and after exercise, sports and strenuous activity. It penetrates deep into muscle layers to warm and stimulate muscles, increase circulation and relieve tightness, hence improving your performance and helping to prevent injury.LEARN MORE

Sinew Rehabilitation

The Chinese Warriors

Our products are rooted in the battlefield medicine of the great Chinese Warriors who used these herbal remedies for centuries to rapidly heal their injuries.
Read More…

Sinew Articles

The 3 Stages of An Injury:
It doesn't matter what area of the body is involved, an injury goes through three main stages of healing – Acute, Post-Acute, and Chronic…
Read More…

How To Examine Your Injury:
It's important to know how to recognize and examine the body's built in "warning signals" to tell us that something has gone awry and it's injured. Ignoring these warning signals rarely makes the injury go away. In fact, it usually leads to a more severe injury or chronic problem…
Read More…

Recovery Times For Injuries:
One of the first concerns an athlete has after an injury is when he/she can resume their training. Healing rates will vary from person to person. There are various healing times based on the specific tissue(s) involved in an injury and how extensive the tissue is damaged…
Read More…

Ice Is For Corpses, Not Injuries:
Ice freezes local blood vessels and soft tissues and causes them to contract, thereby inhibiting normal circulation being restored to the injured area. Ice is unable to reverse any existing damage to tissues…
Read More…

What Is Chinese Sports Medicine?
Chinese Sports Medicine operates under the premise that the right treatment at the right time makes the biggest difference in recovery…
Read More…

Chinese Sports Medicine VS. Western Sports Medicine:
The Western approach to treat injuries has elements that are congruent with the Chinese Sports Medicine approach. However, the Western approach often ends with the RICE treatment method and doesn't provide many paths to actually rehabilitate the injury…
Read More…

Satisfaction Guaranteed

Bestsellers

Ask Our Experts

Customer Reviews

After 36 years of running, I've been hobbled for over a year by knee pain. With mileage, speed and fun drastically cut and all standard remedies exhausted, I stumbled onto Sinew products through an ad in Runners World. With rather low expectations I placed my order. I received my Sinew Sports Massage Oil and Chronic Sinew Liniment Friday and what I want you to know is simple: These products are bottled miracles. Two applications and two pain free runs later I'm as good as new. Anything that will do that for a 73 year old runner has to be a miracle. - Bert C., AL

Help & Support

Sinew Articles

Common Weight Training Exercises That Cause Injury:
Some traditional weight-training exercises actually put the body into mechanically weak positions, making it more susceptible to injury…
Read More…

Resistance Training Can Cause Injuries:
The most common injury with weight training is an over-strain injury from either incorrectly exercising or too quickly increasing resistance…
Read More…

The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this website and in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any injuries or health problems without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding your condition.

All images on this website are property of Sinew Therapeutics, LLC and/or their respective owners. The content of these images is not meant to suggest that the person depicted uses or endorses our products or services.