Free Fat Burning Workout Video of the Week - The Animal Workout

My Fat Burning Diet Log

January 3rd-January 14th I put myself through the fat burning Fat X Program. Last week I wrote a bit about it. I posted my before and after pictures. I also promised to post my complete diet log with all the food and meals I used to burn the fat through the 12 days. So, with that short intro, here is my complete fat burning diet log while I completed my 12 day Fat X Project. I hope it will help you in using the Fat X diet principles to help you develop a fat burning diet plan for yourself.

By the way, I don't count calories, instead, I try to concentrate on getting in plenty of nutritious food in my diet and enough protein to build and maintain muscle tissue. My fat burning diet through this Fat X Project could have been better. A few adjustments here and there could have increased the fat burning results. But, at the end of the day, I was happy, I felt good, and I definitely wasn't starving. I hope this helps.

If you enjoy the site, make sure to suggest it to friends. The more people help me promote the site, the more time I can dedicate to posting useful information. I have a few things planned for 2011 that Fat X 101 fans will be very pleased with.