Balance

Life is really all about balance. If you find yourself out of sorts or cranky, ask yourself what is missing or what is out of balance. Here’s a checklist to help you out:

Play

hobbies

activities

personal fulfillment

Work

career

household

service/volunteer work

Health

rest

3 meals a day

exercise

Personal

personal time

reflection/meditation

spirituality

Relationships

family

friends

You may not need all of these things in your life, but make a list of the things you do need, prioritize the list, and then ask yourself if you’re getting those things. Balance is important to your well being.