PUBLIC CLASSES

- EVERY MONDAY AT 12:30PM - dynamic flow, good if you want to work on your strength and get a bit sweaty! It can be challenging but with plenty of modifications and variations!

- EVERY TUESDAY AT 12PM - hot yoga flow

- EVERY THURSDAY AT 6:45PM - vinyasa flow, open to all levels. I will offer different variations as we fluidly move through movements that will help you create more space into your body and build up strength into your practice.

- EVERY THURSDAY AT 8.15PM - aerial yoga, foundations. Whether you’re a beginner or you’ve being flying for a while this class is perfect to get the hang of the hammock, turn yourself upside down and get all the benefits from being suspended and supported.

- EVERY WEDNESDAY AT 6.45PM - vinyasa flow, intermediate level. good if you want to work on your strength and get a bit sweaty! It can be challenging but with plenty of modifications and variations! not suitable for beginners.

- EVERY MONDAY AT 6.30PM - power flow. good if you want to work on your strength and get a bit sweaty! It can be challenging but with plenty of modifications and variations! not suitable for beginners.

- EVERY MONDAY AT 7.45PM - vinyasa flow, open to all levels. I will offer different variations as we fluidly move through movements that will help you create more space into your body and build up strength into your practice.

- EVERY WEDNESDAY AT 5.15PM - power flow. good if you want to work on your strength and get a bit sweaty! It can be challenging but with plenty of modifications and variations! not suitable for beginners.

- EVERY TUESDAY AT 5.30PM - dynamic flow, good if you want to work on your strength and get a bit sweaty! It can be challenging but with plenty of modifications and variations!

- EVERY TUESDAY AT 6.45PM - vinyasa flow, open to all levels. I will offer different variations as we fluidly move through movements that will help you create more space into your body and build up strength into your practice.

Together we're gonna create a fluid and conscious movement, exploring different poses with close attention to the alignment and the connection between movement and breath. After the class you will leave feeling calm and balanced, energised and empowered at the same time.

If you do have any questions or doubts about my classes, feel free to email me at mara@she-smiles.com

Wear clothes you will feel free to move in and looking forward to see you! :)

PRIVATE CLASSES

Whether you’re a beginner or you want to bring your practice to the next level, these private classes can be the perfect boost for your body and mind.

The sessions can be 60 or 90 minutes long and will be tailored to your needs. You will be provided with everything you need, mats, props, towels...

I offer private classes on both the mat and aerial!

For inquires and to book a class, please send an email to mara@she-smiles.com.

SHE SMILES

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You need to ignore what everyone else is doing and achieving.Your life is about breaking your own limits and outgrowing yourself to live YOUR best life.You’re not in competition with anyone else.Plan to outdo your past, not other people.