Not every day is a #pr day 🤷🏼‍♀️ admittedly one of my weakest lifts that I don't practice enough. On the bright side, my nutrition has been shit this summer so these numbers will definitely change when I get settled in #tokyo and back to #mealprep and that #rp #rpstrength life 💪🏼💪🏼#onwardandupward #btwb #beyondthewhiteboard #oldladygains #cf #crossfit #masters #weightlifting #mastersweightlifting

If you don't have a sweat moustache after your workout, did you even lift brah?
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Not nearly enough heavy leg days lately for me, so that's exactly what I did. Day 4 of clean eating makes me hangry, and I needed to work out some frustrations. .
Increasing my water intake has helped me get rid of a couple pounds of extra bloaty goodness this week, so I have that going for me 😅💦💦
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#stillsweatingonthebus #legday #sweatstache #readyfortheweekend #fitness #yyc #fitover40 #chucktaylors #kneesocks #sweatyhairdontcare #yycfitness #oldladygains #fitoverforty #homegymlife

As much as I may bitch about how I hate thrusters or dubs or whatever....this truly is my daily therapy and keeps me semi-sane.
Des my peeps: @jme007 @halcyon_penumbra @b_bruketts @lief_larson
#timelapse #crossfit #keepsmehuman #stilldontlikethrusters #oldladygains #mombod

I've been trying to reel in my diet lately, but summer = 🍻🥓🍕🍖🍗🍔 😞
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So... I'd better make good use of those extra calories by lifting more than just my fork.
Back to lifting more volume this week, and really paying attention to the tempo. Focusing more on upper body 🙄 since I have the strength of an 8 year old. A weak one that gets shoved in their locker a lot...
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I need those #burgergainz 💪🏻 #thestruggleisreal #bighairdontcare #oldladygains #noupperbodystrength #wheresmyabs #fitover40 #yyc #yycfitness #girlswithtattoos #homegym #oscarapprovedthismessage

Been working banded hips-to-bar and banded muscle-ups the past few weeks. Started off with three bands. Was able to get down to one band this week. Going to start using a smaller band next week. Wasn't the perfect MU, still chicken winged it a little. But progress is progress. Goal is to do an unassisted MU by end of summer.
FYI- my double unders are still shit.
#goals #crossfit #crossfitgirls #mastersathlete #muscleup #oldladygains #olg #nobodycaresworkharder

Goal (n). : an aim or desired result.
July's goal is 5 consecutive butterfly pull ups. I have a couple of issues.
#1 - hanging on to the bar for more than 3.
#2 - loosing my rhythm and falling straight down.
#3 - staying tight and not being loosey goosey.
Working on all of them, along with keep my feet and shoulders on opposite sides of the bar in order to keep a rhythm going.
I'm feeling encouraged that I'll get it this month. Just need to get a little higher, squeeze da booty, stay active in the shoulders.
#oldladygains #butterflypullups #crossfitmasters #olddognewtricks #ilovethisshit

Happy Flex Friday! It's funny how just a few days of clean eating can make you feel so much better. I'm back to drinking a few litres of water a day as well, which has really helped get rid of that bloaty goodness I've been carrying around lately.
I'm still gonna have bacon and eggs this morning though 😆🥓🍳 #flexfriday #goawaybloat #oldladygains #stillgonnaeatbacon #fitover40 #yycfitness #wheresmysocks #fitover40 #chucktaylors #friyay

Happy Hump Day! 😃 I'm sitting at 122lbs this morning (some of that might be hair gains...), which is more than I've been for awhile.
I'm perfectly comfortable at this weight, but I feel like I might crack down and drop a few pounds so I can enjoy gaining it back over the summer 😆 #patioseasonishere #happyhumpday #shapeoftheday #yycfitness #fitover40 #girlswholift #bighairdontcare #chucktaylors #kneesocks #fitgirls #oldladygains #fitoverforty #yycfitfam #summerbodyloading #girlswhosquat

Guess who needs to work on her bench press? This girl 🙋🏻👈🏻
Guess who needs to brush her hair more often? Also this girl 🙋🏻👈🏻
Oscar's face says it all. (Are cats even supposed to feel disgust and disappointment? 😒🙄)
I thought I'd try something new, so I started @ashley.horner 's Charlie Mike.
Today was max bench press. Umm, NO day is ever chest day for me. But, because I have no shame, I'll share that I wrote down a pitiful 85lbs as my max. (Haha, I'm even chuckling at that...) Hey, there has to be a starting point, so whatevs 🤷🏻‍♀️😆 We'll see how it goes!
Happy Saturday my friends! 😃
#charliemike #mycatisanasshole #selfiesaturday #olddognewtricks #nevertooold #fitover40 #fitoverforty #yycfitness #girlswholift #catladylife #yycfitfam #girlswhoworkout #homegymlife #training #oldladygains

85 to 105
I would have been happier if I could have just stuck that 110 this morning but it is what it is and it just didn't happen!!
#nicesnatch #snatch #weightlifting #olympicweigifting #mastersweighlifting #masters #cf #crossfit #wheresmaria @mariadtaylor #5amislife #progress #prs #barbells #gains #strong #girlswholift #oldladygains #okinawa #japan #feedmefightme #beastworx #2pood #mybestfriend Thanks #jayman for the coaching 🏋🏼‍♀️😍