Innovative tips and tricks to help you get flat abs, lose body fat, fight aging & live a healthier life. I'll even cover controversial topics that mainstream health "experts" don't understand about nutrition...the TRUTH about cholesterol & saturated fat, carbs, protein, and even superfoods you may have never heard of!

Sunday

The worst workout of the year?

What is the #1 worst workout if you want fat loss results?

...CARDIO!

That's right, long boring cardio is officially the WORST workout of the year.

Why?

Well
first, it's boring. I mean, who actually enjoys sitting on an exercise
bike or running on a treadmill for 45 minutes? Not many people.

But
much more important than that, it fails to produce fat loss RESULTS. Are
there health benefits? Sure. But you can get those same health benefits
(and more) with much shorter, much more exciting, and invigorating
workouts. More on that in a minute...

-In
this study, subjects did 50 minutes of cardio, 5 days a week, and once
again lost no more weight than those who dieted alone!

Well,
maybe if they increase it to a full HOUR of cardio a day, SIX days a
week, then cardio will actual product substantial results? No again!

McTiernan et al. Exercise Effect on Weight and Body Fat in Men and Women. Obesity 2007 June - 15:1496-1512.

-Over
the course of this one year study, subjects performed aerobic exercise
for 60 minutes a day, 6 whopping days a week (who even has TIME for
that?) and lost only 3.5 pounds on average in an entire YEAR!

3.5
pounds of fatloss after an HOUR of exercise, nearly every day, for an
ENTIRE year. Man, oh man, cardio really is the worst workout ever!

But as mentioned, there is a much better alternative, and that alternative lies in short, intense bouts of exercise.

In fact, a recent study published in the European Journal of Applied Physiology
found that 15 minutes of a circuit-style resistance training workout
elevated metabolism for a full THREE days! And that's only from 15
minutes!

Other studies have found similar results with interval
style workouts as short as 4 minutes producing dramatically more fat loss
than long, extended bouts of cardio.

That
workout right there only takes SIX minutes and you'll burn way more fat
than you will with those long, drawn out, boring cardio sessions.

But here's the real secret...

NO
workout will ever help you lose fat unless you get your nutrition in
order. Unfortunately, nutrition is an area where most people really
struggle, and sticking to a "diet" long term can be near impossible.

But,
have no fear... our good friend and Nutritionist Josh Bezoni is
here! At the link below, Josh is going to take all the guess work out
of your nutrition and give you a step-by-step diet to follow that's not
only easy to understand, but even EASIER to follow.

Just follow
the 3 simple steps he gives you here. After all, he shows you exactly
what foods to eat, meal by meal...it couldn't be easier: