Joy Keller's Feedhttp://www.ideafit.com/fitness-expert/joy-keller
enSuccess is Right in Front of Youhttp://www.ideafit.com/fitness-library/success-is-right-in-front-of-you
<p>Success has been on my mind a lot lately as I roam the hallways here at the IDEA&reg; World Convention. You get caught in a groove, do the work in front of you, rinse and repeat. The next thing you know, years have accumulated around you and you&rsquo;re not quite as successful as you thought you were going to be. So my question to you: Do you feel successful? Part two: do your clients feel successful?</p><p><a href="http://www.ideafit.com/fitness-library/success-is-right-in-front-of-you">read more</a></p>http://www.ideafit.com/fitness-library/success-is-right-in-front-of-you#commentsBlogIDEA World Convention 2017 BlogSat, 22 Jul 2017 22:13:36 +0000Joy Keller3814883 at http://www.ideafit.comWhy Proper Rib-Cage Position Is Importanthttp://www.ideafit.com/fitness-library/get-right-with-your-ribs
Proper thoracic-cage functioning sets the groundwork for healthy movement.<p><a href="http://www.ideafit.com/fitness-library/get-right-with-your-ribs">read more</a></p>http://www.ideafit.com/fitness-library/get-right-with-your-ribs#commentsThu, 15 Jun 2017 22:48:38 +0000Joy Keller3791836 at http://www.ideafit.comFitness and Flexible Blood Vesselshttp://www.ideafit.com/fitness-library/fitness-and-flexible-blood-vessels
<p>Clients often focus on the many aesthetic benefits of exercise, including weight loss and improved skin tone (Jaret 2011). Remind your hard-working clients of the numerous <em>other</em> benefits they&rsquo;re reaping when they&rsquo;re repping&mdash;the good stuff that happens behind the scenes, or rather, beneath the skin. </p><p><a href="http://www.ideafit.com/fitness-library/fitness-and-flexible-blood-vessels">read more</a></p>http://www.ideafit.com/fitness-library/fitness-and-flexible-blood-vessels#commentsFri, 19 May 2017 19:46:44 +0000Joy Keller3778029 at http://www.ideafit.comGet in the Game! http://www.ideafit.com/fitness-library/get-in-the-game
<p>Fitness facilities compete to offer cutting-edge movement trends, but what about cutting-edge technology? The fitness world is becoming ever more virtual, and incoming clients are looking for more than a fun indoor cycling class or a cool cardio machine; they want to play a game! </p><p><a href="http://www.ideafit.com/fitness-library/get-in-the-game">read more</a></p>http://www.ideafit.com/fitness-library/get-in-the-game#commentsFri, 19 May 2017 19:14:09 +0000Pamela Light, MA, Joy Keller3778010 at http://www.ideafit.comThe &ldquo;New&rdquo; Knee Ligament, Rediscoveredhttp://www.ideafit.com/fitness-library/the-ldquonewrdquo-knee-ligament-rediscovered
<p>Hasn&apos;t the knee been thoroughly mapped&quest; Perhaps. However, the following bold headline reverberated throughout the allied health community in 2013: &quot;Doctors Identify a New Knee Ligament.&quot; </p>
<p>Really&quest; </p><p><a href="http://www.ideafit.com/fitness-library/the-ldquonewrdquo-knee-ligament-rediscovered">read more</a></p>http://www.ideafit.com/fitness-library/the-ldquonewrdquo-knee-ligament-rediscovered#commentsWed, 22 Mar 2017 16:35:26 +0000Joy Keller3749079 at http://www.ideafit.com3 Steps to Help Clients Unplughttp://www.ideafit.com/fitness-library/tech-transition
Use the warm-up to create a bridge from digital distraction to full, present engagement.<p><a href="http://www.ideafit.com/fitness-library/tech-transition">read more</a></p>http://www.ideafit.com/fitness-library/tech-transition#commentsTue, 21 Mar 2017 16:14:41 +0000Joy Keller3748681 at http://www.ideafit.comDoes Exercise Benefit Digestive Health?http://www.ideafit.com/fitness-library/does-exercise-benefit-digestive-health
<p>Gut microbiota has been a hot topic recently, and for good reason, as it is a key indicator of health. Gut microbiota contains trillions of micro-organisms, including at least 1,000 species of known bacteria, with more than 3 million genes &lpar;Gut Microbiota for Health 2016&rpar;. There are many benefits to having a healthy gut, including but not limited to</p>
<p><a href="http://www.ideafit.com/fitness-library/does-exercise-benefit-digestive-health">read more</a></p>http://www.ideafit.com/fitness-library/does-exercise-benefit-digestive-health#commentsTue, 21 Feb 2017 17:23:58 +0000Joy Keller3723504 at http://www.ideafit.comHow to Change Lives and Thrive in Businesshttp://www.ideafit.com/fitness-library/how-to-change-lives-and-thrive-in-business
Is it possible to follow your dream of transforming minds and bodies while also finding financial freedom? Rick Mayo, founder and CEO of North Point Fitness, Atlanta, says yes, and he shared his winning recipe with other successful trainers at 2017 IDEA Personal Trainer Institute East.<p><a href="http://www.ideafit.com/fitness-library/how-to-change-lives-and-thrive-in-business">read more</a></p>http://www.ideafit.com/fitness-library/how-to-change-lives-and-thrive-in-business#commentsFri, 17 Feb 2017 17:30:49 +0000Joy Keller3722240 at http://www.ideafit.comA Minor Issue?http://www.ideafit.com/fitness-library/a-minor-issue
<p>When you work with enough clients, eventually you notice all the variations in biomechanics and anatomy. You may or may not remember from your fitness professional certification studies that only about half of people have a psoas minor muscle. When it&apos;s there, it lies in front of the psoas major and originates from the sides of the 12th thoracic vertebra &lpar;T12&rpar;, the first lumbar vertebra &lpar;L1&rpar; and the corresponding intervertebral disk &lpar;Farias et al. 2012&rpar;.</p><p><a href="http://www.ideafit.com/fitness-library/a-minor-issue">read more</a></p>http://www.ideafit.com/fitness-library/a-minor-issue#commentsMon, 23 Jan 2017 16:29:30 +0000Joy Keller3712555 at http://www.ideafit.comDo Fitness Pros Understand Obese Clients?http://www.ideafit.com/clubconnect/do-fitness-pros-understand-obese-clients
</p>
<p><a href="http://www.ideafit.com/clubconnect/do-fitness-pros-understand-obese-clients">read more</a></p>Thu, 22 Dec 2016 18:45:00 +0000Joy Keller3702332 at http://www.ideafit.comWhat Is Plica Syndrome?http://www.ideafit.com/fitness-library/what-is-plica-syndrome
Clients sometimes experience general pain in the knee during or after an exercise session, and while it&apos;s not within your scope of practice to diagnose, a broad understanding of issues that affect this important joint can be helpful. Here&apos;s a snapshot of <strong>plica syndrome.</strong>
Plica</strong> is a fold of synovial tissue that&apos;s a &quot;remnant&quot; of embryologic development. The knee is initially divided into three compartments by membranes, which are then resorbed by the third or fourth month of fetal life &lpar;Scuderi et al. 1997&rpar;.<p><a href="http://www.ideafit.com/fitness-library/what-is-plica-syndrome">read more</a></p>http://www.ideafit.com/fitness-library/what-is-plica-syndrome#commentsThu, 15 Dec 2016 19:59:28 +0000Joy Keller3699870 at http://www.ideafit.comPregnancy and Exercise Mythshttp://www.ideafit.com/fitness-library/pregnancy-and-exercise-myths
<p>It&apos;s natural for newly pregnant women to be concerned about the health and wellness of their developing babies. However, some nervous new moms believe myths over facts and subsequently miss out on many benefits of physical activity. The Centers for Disease Control and Prevention recommend that pregnant women get at least 150 minutes of moderate-intensity aerobic activity every week. Here are some popular myths about exercise and pregnancy that you can debunk for clients.</p><p><a href="http://www.ideafit.com/fitness-library/pregnancy-and-exercise-myths">read more</a></p>http://www.ideafit.com/fitness-library/pregnancy-and-exercise-myths#commentsThu, 27 Oct 2016 17:33:04 +0000Joy Keller, Lisa Quigley3682887 at http://www.ideafit.com2016 IDEA<sup>&reg;</sup> WORLD CONVENTIONhttp://www.ideafit.com/fitness-library/2016-ideareg-world-convention
If you ask a fitness professional whether energy is finite or infinite, the answer is clear. It's infinite, but only if you make the annual trek to the IDEA World Convention. Fitness consumers often marvel at how enthusiastic, inspirational and giving their personal trainers and group fitness instructors are. "How do they do it?" people ask each other in locker rooms across the globe. "Where do they get their energy?" The secret to staying relevant, passionate and educated is to stay connected with other like–minded professionals who are also dedicated to inspiring the world to fitness.<p><a href="http://www.ideafit.com/fitness-library/2016-ideareg-world-convention">read more</a></p>http://www.ideafit.com/fitness-library/2016-ideareg-world-convention#commentsWed, 21 Sep 2016 18:51:18 +0000Ryan Halvorson, Joy Keller, Sandy Todd Webster, Alexandra Williams, MA3672156 at http://www.ideafit.comChildhood Obesity: An Unhealthy Starthttp://www.ideafit.com/fitness-library/childhood-obesity-an-unhealthy-start
According to the Centers for Disease Control and Prevention, obesity has more than doubled in children and has quadrupled in adolescents over the past 30 years. It now affects 1 in 6 children and adolescents in the United States. This early onset may put children on a life path littered with health troubles. The more educated fitness professionals are about the potential negative outcomes of childhood obesity, the better equipped they are to help.</>
</p><p><a href="http://www.ideafit.com/fitness-library/childhood-obesity-an-unhealthy-start">read more</a></p>http://www.ideafit.com/fitness-library/childhood-obesity-an-unhealthy-start#commentsWed, 21 Sep 2016 17:36:02 +0000Joy Keller, Lisa Quigley3672124 at http://www.ideafit.comThe Cost of Fitnesshttp://www.ideafit.com/fitness-library/the-cost-of-fitness
<p>According to the Physical Activity Council&rsquo;s <em>2016 Participation Report,</em> engagement in sports, fitness and related activities increased in 2015, with 56&percnt; of the U.S. population aged 6 and older &ldquo;participating in at least one high caloric burning activity.&rdquo; While you don&rsquo;t have to spend a lot of money to start and maintain a fitness program, many people earmark dollars in their personal budgets for products and services that support their fitness goals.</p><p><a href="http://www.ideafit.com/fitness-library/the-cost-of-fitness">read more</a></p>http://www.ideafit.com/fitness-library/the-cost-of-fitness#commentsThu, 25 Aug 2016 16:13:37 +0000Joy Keller, Lisa Quigley3665989 at http://www.ideafit.com A New Worldhttp://www.ideafit.com/fitness-library/a-new-world
If I include my time at a previous employer, I&rsquo;ve attended 16 IDEA World Conventions. You may think that&rsquo;s impressive, but many of my co-workers&mdash;not to mention IDEA members--have been to 30 or more. Next year, we&rsquo;ll be celebrating 35 years of educating fitness and wellness professionals. The fitness industry is now a middle-aged entity, with many stories of wins and losses, lessons sometimes doled out harshly, growing pains transformed into regular aches and pains. We&rsquo;ve had our defining moments, our sea changes and our guffaws as a collective and I think we&rsquo;ve learned a lot.<p><a href="http://www.ideafit.com/fitness-library/a-new-world">read more</a></p>http://www.ideafit.com/fitness-library/a-new-world#commentsIDEA World Convention 2016 BlogSun, 17 Jul 2016 17:20:38 +0000Joy Keller3655369 at http://www.ideafit.comOlympic Nutrition by the Numbershttp://www.ideafit.com/fitness-library/how-do-athletes-eat-to-stay-competitive
The 2016 Summer Olympic Games are almost here, and 10,500 athletes from 205 countries will enter Rio de Janeiro with a hunger for quality performance nutrition. How do elite competitors get the macronutrients and calories they need to win gold? Here&rsquo;s a peek at how food fuels Olympic athletes.</p>
</a><p><a href="http://www.ideafit.com/fitness-library/how-do-athletes-eat-to-stay-competitive">read more</a></p>http://www.ideafit.com/fitness-library/how-do-athletes-eat-to-stay-competitive#commentsTue, 21 Jun 2016 02:12:49 +0000Joy Keller, Lisa Quigley3634811 at http://www.ideafit.comSet Your Career on Fire!http://www.ideafit.com/fitness-library/set-your-career-on-fire
<p>If you&rsquo;ve ever felt stuck, frustrated or dubious about whether personal training was the right career choice, you&rsquo;ve got good company. Imagine you could go back in time and counsel your younger self on the nuances of personal training. What would you say? What have you learned, and how have you applied it? </p><p><a href="http://www.ideafit.com/fitness-library/set-your-career-on-fire">read more</a></p>http://www.ideafit.com/fitness-library/set-your-career-on-fire#commentsMon, 20 Jun 2016 18:43:35 +0000Joy Keller3634546 at http://www.ideafit.comYour Brain on Exercisehttp://www.ideafit.com/fitness-library/your-brain-on-exercise
</a><p><a href="http://www.ideafit.com/fitness-library/your-brain-on-exercise">read more</a></p>http://www.ideafit.com/fitness-library/your-brain-on-exercise#commentsSat, 07 May 2016 01:50:16 +0000Joy Keller, Lisa Quigley3617801 at http://www.ideafit.comA Reiki Primer for Wellness Professionalshttp://www.ideafit.com/fitness-library/a-reiki-primer-for-wellness-professionals
<p>It doesn&rsquo;t take long before many fitness professionals realize that teaching and training clients involves much more than simply counting sets and reps. The perfect exercise program falls short if the client practices poor nutrition, for example, or is experiencing chronic stress, which can take a toll on mental and physical health.</p><p><a href="http://www.ideafit.com/fitness-library/a-reiki-primer-for-wellness-professionals">read more</a></p>http://www.ideafit.com/fitness-library/a-reiki-primer-for-wellness-professionals#commentsWed, 27 Apr 2016 22:06:22 +0000Joy Keller3614101 at http://www.ideafit.comStats on Stresshttp://www.ideafit.com/fitness-library/stats-on-stress
</a><p><a href="http://www.ideafit.com/fitness-library/stats-on-stress">read more</a></p>http://www.ideafit.com/fitness-library/stats-on-stress#commentsFri, 22 Apr 2016 19:31:40 +0000Joy Keller, Lisa Quigley3612169 at http://www.ideafit.comGet Out and Play!http://www.ideafit.com/fitness-library/get-out-and-play
<p><p><a href="http://www.ideafit.com/fitness-library/get-out-and-play">read more</a></p>http://www.ideafit.com/fitness-library/get-out-and-play#commentsIDEA Personal Trainer Institute 2016 BlogSat, 27 Feb 2016 19:15:36 +0000Joy Keller3591614 at http://www.ideafit.comDo You Know What You Don't Know?http://www.ideafit.com/fitness-library/do-you-know-what-you-dont-know
<p>I'll admit it. I've been in a bit of a funk the past 3 years. Oh, I <em>used</em> to be on a roll. Years ago I became a certified personal trainer, then I learned how to teach indoor cycling, followed by 9 months in a yoga teacher training program. I filled my brain with theory, science, practicum, anatomy, inspiration and movement. I had good days and bad days with clients and participants, and I found my zone. The zone felt nice for a while, until I remembered how much I have left to learn.</p>
<p><a href="http://www.ideafit.com/fitness-library/do-you-know-what-you-dont-know">read more</a></p>http://www.ideafit.com/fitness-library/do-you-know-what-you-dont-know#commentsIDEA Personal Trainer Institute 2016 BlogFri, 26 Feb 2016 21:15:52 +0000Joy Keller3591354 at http://www.ideafit.comCarving a Career Pathhttp://www.ideafit.com/fitness-library/carving-a-career-path
<p>If you could go back in time and counsel your younger self on the nuances of personal training, what would you say? What have you learned, and how do you apply it? These were some of many thought-provoking questions answered by four highly successful and influential fitness professionals in the opening panel discussion, "Set Your Career on Fire," at 2016 IDEA Personal Trainer Institute East, in Alexandria, Virginia, February 25-28.</p><p><a href="http://www.ideafit.com/fitness-library/carving-a-career-path">read more</a></p>http://www.ideafit.com/fitness-library/carving-a-career-path#commentsPersonal TrainingPersonal Training: BusinessPersonal Training: Ethics/Scope of PracticePersonal Training: Program DesignPersonal Training: Skills/TechniquesFri, 26 Feb 2016 18:23:26 +0000Joy Keller3591257 at http://www.ideafit.comChase the Lighthttp://www.ideafit.com/fitness-library/chase-the-light
</a><p><a href="http://www.ideafit.com/fitness-library/chase-the-light">read more</a></p>http://www.ideafit.com/fitness-library/chase-the-light#commentsHappinessIndustry Issues/TrendsInfographicMind-Body-SpiritNutrition/Healthy EatingResearch/Exercise ScienceStress/Stress ManagementThu, 18 Feb 2016 09:27:26 +0000Joy Keller, Lisa Quigley3587187 at http://www.ideafit.comIf You Build It, Will They Come?http://www.ideafit.com/fitness-library/if-you-build-it-will-they-come
You&rsquo;ve cornered the market on corporate wellness programs in your area, something you&rsquo;ve accomplished by making numerous important connections and working hard over many years. You have a solid client base; reliable staff; tried, tested and true programming; and a good reputation. Why is it, then, that when you have your one-on-one with the human resources liaison at one of your corporate clients, he tells you the company&rsquo;s wellness program is in trouble and may be defunded owing to lack of interest?<p><a href="http://www.ideafit.com/fitness-library/if-you-build-it-will-they-come">read more</a></p>http://www.ideafit.com/fitness-library/if-you-build-it-will-they-come#commentsThu, 28 Jan 2016 19:09:37 +0000Joy Keller3576582 at http://www.ideafit.comSmoothie Don&rsquo;tshttp://www.ideafit.com/fitness-library/smoothie-donrsquots
</a><p><a href="http://www.ideafit.com/fitness-library/smoothie-donrsquots">read more</a></p>http://www.ideafit.com/fitness-library/smoothie-donrsquots#commentsThu, 21 Jan 2016 08:02:59 +0000Joy Keller, Lisa Quigley3573284 at http://www.ideafit.comCreative Calorie Hackshttp://www.ideafit.com/fitness-library/creative-calorie-hacks
<p></a></p>
<p><a href="http://www.ideafit.com/fitness-library/creative-calorie-hacks">read more</a></p>http://www.ideafit.com/fitness-library/creative-calorie-hacks#commentsInfographicNutrition News: Tips, etc.Nutrition/Healthy EatingMon, 14 Dec 2015 06:18:16 +0000Joy Keller, Lisa Quigley3558309 at http://www.ideafit.comTop Group Fitness Programshttp://www.ideafit.com/fitness-library/top-group-fitness-programs
<p>
Group fitness programming&#8212;which includes class design, instruction and
sound exercise science&#8212;is the &#8220;magic sauce&#8221; for any thriving health
club. According to our informal survey, the average membership
demographic is approximately 25&#8211;60 years old, with some locational
variances. Program directors reported that they schedule an average of
65 classes per week. Attendance varies widely based on season, attrition
rates and other factors.
</p><p><a href="http://www.ideafit.com/fitness-library/top-group-fitness-programs">read more</a></p>http://www.ideafit.com/fitness-library/top-group-fitness-programs#commentsTue, 01 Dec 2015 20:37:26 +0000Joy Keller3554393 at http://www.ideafit.comGroup Fitness: What's Hot?http://www.ideafit.com/fitness-library/group-fitness-whats-hot
People love exercising to music and sharing endorphins. Fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can you, as a group fitness professional, do to meet the needs of a growing market? <p><a href="http://www.ideafit.com/fitness-library/group-fitness-whats-hot">read more</a></p>http://www.ideafit.com/fitness-library/group-fitness-whats-hot#commentsFri, 20 Nov 2015 00:16:29 +0000Joy Keller3551038 at http://www.ideafit.comThe Freestyle or Prechoreographed Debatehttp://www.ideafit.com/fitness-library/the-freestyle-or-prechoreographed-debate
<p>Over the past decade, group fitness has splintered into two groups: those who believe wholeheartedly in &ldquo;original&rdquo; choreography and class design (&ldquo;freestyle&rdquo;) and those who lean more toward templated programs based on exercise science, matched with synched soundtracks (&ldquo;prechoreographed&rdquo;). Both options are popular, and both have advantages and disadvantages.</p><p><a href="http://www.ideafit.com/fitness-library/the-freestyle-or-prechoreographed-debate">read more</a></p>http://www.ideafit.com/fitness-library/the-freestyle-or-prechoreographed-debate#commentsTue, 27 Oct 2015 18:49:07 +0000Joy Keller3544298 at http://www.ideafit.comWhat Added Sugar Looks Likehttp://www.ideafit.com/fitness-library/what-added-sugar-looks-like
</a><p><a href="http://www.ideafit.com/fitness-library/what-added-sugar-looks-like">read more</a></p>http://www.ideafit.com/fitness-library/what-added-sugar-looks-like#commentsFri, 23 Oct 2015 03:07:50 +0000Joy Keller, Judy Meyer3542743 at http://www.ideafit.com15 Group Fitness Predictions for 2016 and Beyondhttp://www.ideafit.com/fitness-library/15-group-fitness-predictions
Group fitness arouses nostalgia and feels like &ldquo;home&rdquo; for many exercisers, both avid and novice. As the backbone of the fitness industry, it has ebbed and flowed over the past three decades (and counting). People love exercising to music and sharing endorphins. In fact, fitness facility members are thriving on creative class options, demanding more varied opportunities and driving the industry forward. What can you, as a group fitness professional, do to meet the needs of a growing market?<p><a href="http://www.ideafit.com/fitness-library/15-group-fitness-predictions">read more</a></p>http://www.ideafit.com/fitness-library/15-group-fitness-predictions#commentsGroup FitnessHealth Clubs/Fitness FacilitiesIndustry Issues/TrendsInstructor SkillsMarketing and SalesPersonal Training: BusinessProgram TrendsMon, 28 Sep 2015 23:10:20 +0000Joy Keller3525291 at http://www.ideafit.comElectric Energy at Fitness Industry&rsquo;s Premier Educational Event!http://www.ideafit.com/fitness-library/electric-energy-at-fitness-industryrsquos-premier-educational-event
Like lightning to a rod, close to 12,000 attendees were drawn to the 2015 IDEA&reg; World Fitness Convention&rsquo;s 380 educational sessions and to its largest and most diverse Fitness and Nutrition Expo to date. People gave energy; they took energy; and they saved up the best of it to inspire clients at home and to transform businesses with new ideas.<p><a href="http://www.ideafit.com/fitness-library/electric-energy-at-fitness-industryrsquos-premier-educational-event">read more</a></p>http://www.ideafit.com/fitness-library/electric-energy-at-fitness-industryrsquos-premier-educational-event#commentsAwardsEvent Previews, ReportsIDEAIDEA World Fitness Convention 2015 BlogInactive Market/Inspire the World to FitnessIndustry Issues/TrendsProgram DesignProgram TrendsThu, 24 Sep 2015 22:16:50 +0000Joy Keller, Alexandra Williams, MA, Sandy Todd Webster3522931 at http://www.ideafit.comAn Epic Afterburnhttp://www.ideafit.com/fitness-library/an-epic-afterburn
</a><p><a href="http://www.ideafit.com/fitness-library/an-epic-afterburn">read more</a></p>http://www.ideafit.com/fitness-library/an-epic-afterburn#commentsCool DownsResearch/Exercise ScienceWed, 23 Sep 2015 21:27:51 +0000Joy Keller, Judy Meyer3520730 at http://www.ideafit.com2015 IDEA World Fitness Convention&trade; A 5-Day Lesson in How to Bottle Lightninghttp://www.ideafit.com/fitness-library/2015-idea-world-fitness-conventiontrade
<p>
It wasn&#8217;t the initial thunderclap outside the Los Angeles Convention
Center that grabbed everyone&#8217;s attention. In a noisy city like L.A., the
boom could easily have been a bus wheel thumping into a pothole. But
when lightning followed in staccato step with torrential rain and more
rumbling&#8212;and then even more dramatic bolts&#8212;people looked up. Real
&#8220;weather&#8221; of such force doesn&#8217;t often grace Southern California in any
season, much less in mid-July. This was something special.
</p><p><a href="http://www.ideafit.com/fitness-library/2015-idea-world-fitness-conventiontrade">read more</a></p>http://www.ideafit.com/fitness-library/2015-idea-world-fitness-conventiontrade#commentsEvent Previews, ReportsIDEAIDEA World Fitness Convention 2015 BlogIndustry Issues/TrendsSun, 20 Sep 2015 05:43:38 +0000Joy Keller, Alexandra Williams, MA, Sandy Todd Webster3519160 at http://www.ideafit.comWhat's in Your Protein Bar?http://www.ideafit.com/fitness-library/whats-in-your-protein-bar
</a><p><a href="http://www.ideafit.com/fitness-library/whats-in-your-protein-bar">read more</a></p>http://www.ideafit.com/fitness-library/whats-in-your-protein-bar#commentsIndustry Issues/TrendsNutrition News: Food ProfilesNutrition News: Tips, etc.Nutrition/Healthy EatingFri, 28 Aug 2015 18:22:41 +0000Joy Keller, Judy Meyer3510103 at http://www.ideafit.comMomentum Mash Up: Riding a Wave of Excellencehttp://www.ideafit.com/fitness-library/momentum-mash-up-riding-a-wave-of-excellence
<p>How many times have you told a client or group fitness participant not to use momentum when doing a biceps curl? But momentum isn&rsquo;t always bad, is it? Sometimes momentum can help us get up to speed physically, mentally, and even spiritually. Momentum has been on my mind a lot this week as I experienced my 13th IDEA World Fitness Convention as a staff member. Specifically: how to recognize and harness it.</p><p><a href="http://www.ideafit.com/fitness-library/momentum-mash-up-riding-a-wave-of-excellence">read more</a></p>http://www.ideafit.com/fitness-library/momentum-mash-up-riding-a-wave-of-excellence#commentsIDEA World Fitness Convention 2015 BlogMon, 20 Jul 2015 00:07:21 +0000Joy Keller3490870 at http://www.ideafit.comTop Reasons to Train in the Poolhttp://www.ideafit.com/fitness-library/top-reasons-to-train-in-the-pool
</a><p><a href="http://www.ideafit.com/fitness-library/top-reasons-to-train-in-the-pool">read more</a></p>http://www.ideafit.com/fitness-library/top-reasons-to-train-in-the-pool#commentsClient HandoutsConsumer EducationFitness HandoutsGroup FitnessIndustry Issues/TrendsInfographicProgram TrendsResearch/Exercise ScienceWater FitnessFri, 19 Jun 2015 23:25:04 +0000Joy Keller, Judy Meyer3472056 at http://www.ideafit.comA Runner's Worldhttp://www.ideafit.com/fitness-library/a-runners-world
</a><p><a href="http://www.ideafit.com/fitness-library/a-runners-world">read more</a></p>http://www.ideafit.com/fitness-library/a-runners-world#commentsInfographicThu, 14 May 2015 21:14:55 +0000Joy Keller, Judy Meyer3452500 at http://www.ideafit.comThe NEAT Way to Burn Calorieshttp://www.ideafit.com/fitness-library/the-neat-way-to-burn-calories
</a><p><a href="http://www.ideafit.com/fitness-library/the-neat-way-to-burn-calories">read more</a></p>http://www.ideafit.com/fitness-library/the-neat-way-to-burn-calories#commentsConsumer EducationFitness HandoutsMon, 20 Apr 2015 09:17:39 +0000Joy Keller, Judy Meyer3440987 at http://www.ideafit.comAlcohol &amp; Healthhttp://www.ideafit.com/fitness-library/alcohol-amp-health
</a><p><a href="http://www.ideafit.com/fitness-library/alcohol-amp-health">read more</a></p>http://www.ideafit.com/fitness-library/alcohol-amp-health#commentsClient HandoutsConsumer EducationTue, 17 Mar 2015 06:58:58 +0000Joy Keller, Judy Meyer3424414 at http://www.ideafit.comTired, Inspired and Ready to Rockhttp://www.ideafit.com/fitness-library/tired-inspired-and-ready-to-rock
<p>It's Friday and instead of gearing down for the weekend and the end of the 2015 Personal Trainer Institute, everyone seems to shifting up. There are some powerful post conferences going on today, but aside from that attendees seem to have as much energy in the last sessions as they did in the first. </p>
<p>I don't know how they do it, but it's inspiring. </p><p><a href="http://www.ideafit.com/fitness-library/tired-inspired-and-ready-to-rock">read more</a></p>http://www.ideafit.com/fitness-library/tired-inspired-and-ready-to-rock#commentsBlogFri, 27 Feb 2015 16:36:20 +0000Joy Keller3415960 at http://www.ideafit.comThe New Coach Careshttp://www.ideafit.com/fitness-library/the-new-coach-cares
<p>
While I was sitting in on Fran Dean Bishop's session "Finding Hidden Revenue in Every Market," she paused to ask the following question:</p>
<p>"How many of you are coaches?"</p><p><a href="http://www.ideafit.com/fitness-library/the-new-coach-cares">read more</a></p>http://www.ideafit.com/fitness-library/the-new-coach-cares#commentsBlogThu, 26 Feb 2015 19:11:56 +0000Joy Keller3415474 at http://www.ideafit.comAre You Walking in Circles? http://www.ideafit.com/fitness-library/are-you-walking-in-circles-idea-personal-trainer-institute-east-blog
<strong>Be Realistic.</strong> Be professional and honest about your scope of practice regarding nutritional advice. It's fine to give an informed opinion about a diet, but don't cross the line into meal planning. In his sessions "Nutrition in the News-The Truth Behind the Media Headlines," Christopher Mohr, PhD, RD, reviewed some of the more popular diet trends clients are asking personal trainers about, including coconut oil and the Paleo Diet. His advice? Make sure clients know that there is never going to be one miracle food that solves their problems.<p><a href="http://www.ideafit.com/fitness-library/are-you-walking-in-circles-idea-personal-trainer-institute-east-blog">read more</a></p>http://www.ideafit.com/fitness-library/are-you-walking-in-circles-idea-personal-trainer-institute-east-blog#commentsBlogWed, 25 Feb 2015 19:33:06 +0000Joy Keller3414943 at http://www.ideafit.comAre You Walking in Circles?http://www.ideafit.com/blog/idea-personal-trainer-institute-2010/are-you-walking-in-circles
<p>The synchronicities of life are sometimes unavoidable. Whether you're superstitious or not, sometimes happenings line up in such a way that you can't help but notice. You switch stations on your car radio and the exact same song is playing on a different channel, and then you hear it playing in the supermarket. Is there a message? I guess it depends on the song. I didn't need to be hit over the head with a sandbell, however, to get the message during today's opening sessions at the 2015 IDEA Personal Trainer Institute East.</p>
<p>The message? Stop walking in circles. </p>
<p><a href="http://www.ideafit.com/blog/idea-personal-trainer-institute-2010/are-you-walking-in-circles">read more</a></p>http://www.ideafit.com/blog/idea-personal-trainer-institute-2010/are-you-walking-in-circles#commentsWed, 25 Feb 2015 18:59:38 +0000Joy Keller3414934 at http://www.ideafit.comAmericans' Snacking Habits Sneak Up on Themhttp://www.ideafit.com/fitness-library/americas-snacking-habits-sneak-up-on-them
</a><p><a href="http://www.ideafit.com/fitness-library/americas-snacking-habits-sneak-up-on-them">read more</a></p>http://www.ideafit.com/fitness-library/americas-snacking-habits-sneak-up-on-them#commentsClient AdviceClient HandoutsConsumer EducationInfographicNutrition/Healthy EatingWellnessMon, 23 Feb 2015 22:33:46 +0000Joy Keller, Judy Meyer3414075 at http://www.ideafit.comFascia and Function in a Changing Worldhttp://www.ideafit.com/fitness-library/Fascia-and-Function-in-a-Changing-World
<p>Some personal trainers have an insatiable appetite for knowledge and growth opportunities. 2015 IDEA Personal Trainer Institute&trade; East, held in Alexandria, Virginia, February 25-27, offered an "educational buffet" complete with all the requisite "nutrients" a growing fitness professional needs. </p><p><a href="http://www.ideafit.com/fitness-library/Fascia-and-Function-in-a-Changing-World">read more</a></p>http://www.ideafit.com/fitness-library/Fascia-and-Function-in-a-Changing-World#commentsCommunicationEvent Previews, ReportsIDEAIndustry Issues/TrendsPersonal Training: Skills/TechniquesProgram TrendsThu, 19 Feb 2015 19:32:00 +0000Joy Keller3412522 at http://www.ideafit.comBoost Your Immune Systemhttp://www.ideafit.com/fitness-library/boost-your-immune-system
</a><p><a href="http://www.ideafit.com/fitness-library/boost-your-immune-system">read more</a></p>http://www.ideafit.com/fitness-library/boost-your-immune-system#commentsNutrition News: Tips, etc.Nutrition/Healthy EatingMon, 19 Jan 2015 22:53:15 +0000Joy Keller3395786 at http://www.ideafit.comLifestyle Medicine: An Emerging Medical Specialtyhttp://www.ideafit.com/fitness-library/lifestyle-medicine-an-emerging-medical-specialty
Fitness and wellness professionals know the importance of building a strong referral program with allied health professionals, such as physicians, but making connections is not always easy. Personal trainers, for example, have worked hard to gain trust from the medical community. <p><a href="http://www.ideafit.com/fitness-library/lifestyle-medicine-an-emerging-medical-specialty">read more</a></p>http://www.ideafit.com/fitness-library/lifestyle-medicine-an-emerging-medical-specialty#commentsCareer IssuesCoaching/Lifestyle CoachingConsumer EducationIndustry Issues/TrendsMedicine/Medical ProfessionMon, 19 Jan 2015 21:35:39 +0000Megan Senger, Joy Keller3395756 at http://www.ideafit.comEntering a World of Wellnesshttp://www.ideafit.com/fitness-library/entering-a-world-of-wellness
<i>Wellness</i> is an umbrella term that covers many dimensions, including physical, social, emotional, spiritual, environmental, occupational and intellectual well-being. Like other wellness professionals, you probably strive to provide comprehensive programs that inspire clients to reach their goals while staying connected to life during that transformation. This year, focus on transforming <i>yourself</i> at the IDEA World Fitness Convention, July 15-19, at L.A. LIVE in downtown Los Angeles.<p><a href="http://www.ideafit.com/fitness-library/entering-a-world-of-wellness">read more</a></p>http://www.ideafit.com/fitness-library/entering-a-world-of-wellness#commentsEvent Previews, ReportsIDEAMon, 19 Jan 2015 21:26:18 +0000Joy Keller3395748 at http://www.ideafit.comBenefits of Reikihttp://www.ideafit.com/fitness-library/benefits-of-reiki
<p>Some fitness professionals have found that offering Reiki (ray-key), a Japanese healing technique intended to reduce stress and promote relaxation and healing, not only helps clients reach their fitness goals but also provides a safe space for wellness to thrive.</p>
<p class="subhead">Benefits of Reiki</p>
<p>While the evidence of Reiki&rsquo;s benefits is anecdotal, this list highlights some of the outcomes reported by people who have had Reiki treatments:</p><p><a href="http://www.ideafit.com/fitness-library/benefits-of-reiki">read more</a></p>http://www.ideafit.com/fitness-library/benefits-of-reiki#commentsMind-Body-SpiritPersonal Training: Skills/TechniquesResearch/Exercise ScienceThu, 18 Dec 2014 19:47:02 +0000Joy Keller3365779 at http://www.ideafit.comSun Salutation Solutionshttp://www.ideafit.com/fitness-library/sun-salutation-solutions
<p>Traditionally performed in the morning to greet the new day, the yoga sun salutation series warms up the body and prepares it for practice. While this flow successfully targets large muscles and brings the mind to a singular focus, it does so primarily in the sagittal plane. When you add movements that address the frontal and transverse planes, sun salutations become a functional warm-up for any class, including circuit, step, dance and strength. Bare feet are not required!</p><p><a href="http://www.ideafit.com/fitness-library/sun-salutation-solutions">read more</a></p>http://www.ideafit.com/fitness-library/sun-salutation-solutions#commentsFlexibilityMind-Body-SpiritYogaYogaThu, 11 Dec 2014 19:36:53 +0000Joy Keller3359970 at http://www.ideafit.comReiki & Fitness: A Winning Combo?http://www.ideafit.com/fitness-library/reiki-fitness-a-winning-combo
<img src="http://www.ideafit.com/files/imagecache/large/01FitTips15Article4.jpg?" alt="" title="" style="margin:0 5px 5px 0;background:#fff;border:solid 1px #ccc; padding:2px;" align="left" />
<p>It doesn&rsquo;t take long before many fitness professionals realize that teaching and training clients involves much more than simply counting sets and reps.<p><a href="http://www.ideafit.com/fitness-library/reiki-fitness-a-winning-combo">read more</a></p>http://www.ideafit.com/fitness-library/reiki-fitness-a-winning-combo#commentsCoaching/Lifestyle CoachingHappinessMind-Body-SpiritPersonal Training: Skills/TechniquesProgram TrendsStress/Stress ManagementTai Chi/QigongWellnessThu, 11 Dec 2014 18:48:34 +0000Joy Keller3359934 at http://www.ideafit.comTop Fitness Facility Amenitieshttp://www.ideafit.com/fitness-library/top-fitness-facility-amenities
</a><p><a href="http://www.ideafit.com/fitness-library/top-fitness-facility-amenities">read more</a></p>http://www.ideafit.com/fitness-library/top-fitness-facility-amenities#commentsHealth Clubs/Fitness FacilitiesInfographicThu, 23 Oct 2014 22:38:54 +0000Joy Keller, Jessica L. Cline3311912 at http://www.ideafit.comA Reiki Primer for Fitness Professionalshttp://www.ideafit.com/fitness-library/a-reiki-primer-for-fitness-professionals
<p>It doesn&rsquo;t take long before many fitness professionals realize that teaching and training clients involves much more than simply counting sets and reps. The perfect exercise program falls short if the client practices poor nutrition, for example, or is experiencing chronic stress, which can take a toll on mental and physical health.</p><p><a href="http://www.ideafit.com/fitness-library/a-reiki-primer-for-fitness-professionals">read more</a></p>http://www.ideafit.com/fitness-library/a-reiki-primer-for-fitness-professionals#commentsMind-Body-SpiritThu, 16 Oct 2014 20:31:07 +0000Joy Keller3306110 at http://www.ideafit.com5 Ways to Evolve Your Yoga Lesson Planshttp://www.ideafit.com/fitness-library/evolve-your-yoga-lesson-plans
How many times do you design your yoga class in your head on the way to the studio? While you may get by with this approach, it can&rsquo;t always prepare you for the unpredictable variables you may encounter in class. On the other hand, you don&rsquo;t want to fall into the template trap, which can water down your instruction and potentially harm students. To reinvigorate your passion for teaching, educate yourself on a regular basis. <p><a href="http://www.ideafit.com/fitness-library/evolve-your-yoga-lesson-plans">read more</a></p>http://www.ideafit.com/fitness-library/evolve-your-yoga-lesson-plans#commentsMind-Body-SpiritProgram DesignSample Workouts/Program DesignYogaWed, 01 Oct 2014 15:17:39 +0000Joy Keller3291209 at http://www.ideafit.comHealth &amp; Fitness Tech Trendshttp://www.ideafit.com/fitness-library/health-amp-fitness-tech-trends
</a><p><a href="http://www.ideafit.com/fitness-library/health-amp-fitness-tech-trends">read more</a></p>http://www.ideafit.com/fitness-library/health-amp-fitness-tech-trends#commentsIndustry Issues/TrendsTechnology/World Wide WebWed, 24 Sep 2014 21:28:10 +0000Joy Keller, Jessica L. Cline3285581 at http://www.ideafit.com2014 IDEA World Fitness Convention&trade;: Fuel Your Dream&mdash;With Passion!http://www.ideafit.com/fitness-library/this-annual-health-fitness-and-nutrition-extravaganza-inspired-and-educated-over-12000-in-its-largest-most-diver
<p>Never give up. Follow your dreams. Ask for help, and give help when it&rsquo;s asked of you. Connect with others and share. Show up for your clients every day.</p><p><a href="http://www.ideafit.com/fitness-library/this-annual-health-fitness-and-nutrition-extravaganza-inspired-and-educated-over-12000-in-its-largest-most-diver">read more</a></p>http://www.ideafit.com/fitness-library/this-annual-health-fitness-and-nutrition-extravaganza-inspired-and-educated-over-12000-in-its-largest-most-diver#commentsEvent Previews, ReportsIDEATue, 23 Sep 2014 22:18:08 +0000Sandy Todd Webster, Joy Keller, Ryan Halvorson3284126 at http://www.ideafit.comSuper Bowl of Fitness: 12,000 Unite at IDEA Worldhttp://www.ideafit.com/fitness-library/super-bowl-of-fitness-12000-unite-at-idea-world
<p>Never give up. Follow your dreams. Ask for help, and give help when it&rsquo;s asked of you. Connect with others and share. Show up for your clients every day. </p><p><a href="http://www.ideafit.com/fitness-library/super-bowl-of-fitness-12000-unite-at-idea-world">read more</a></p>http://www.ideafit.com/fitness-library/super-bowl-of-fitness-12000-unite-at-idea-world#commentsEvent Previews, ReportsIDEAThu, 28 Aug 2014 00:03:36 +0000Sandy Todd Webster, Ryan Halvorson, Joy Keller3265543 at http://www.ideafit.comGlobal Childhood Gameshttp://www.ideafit.com/fitness-library/global-childhood-games
</a><p><a href="http://www.ideafit.com/fitness-library/global-childhood-games">read more</a></p>http://www.ideafit.com/fitness-library/global-childhood-games#commentsChildren/TeensFitness HandoutsSample ClassesSample Workouts/Program DesignSpecial PopulationsWed, 20 Aug 2014 22:55:45 +0000Joy Keller, Jessica L. Cline3261654 at http://www.ideafit.comExperiencing the IDEA World Fitness Convention with Four Senseshttp://www.ideafit.com/fitness-library/experiencing-the-idea-world-fitness-convention-with-four-senses
<p>The IDEA World Fitness Convention seems to last only slightly longer than it takes to take a selfie. One second you&rsquo;re breezing through registration, and the next you&rsquo;re buzzing around the Expo Hall trying to buy everything on your list before it closes. And let&rsquo;s not talk about the things that <em>aren&rsquo;t</em> on your list.</p><p><a href="http://www.ideafit.com/fitness-library/experiencing-the-idea-world-fitness-convention-with-four-senses">read more</a></p>http://www.ideafit.com/fitness-library/experiencing-the-idea-world-fitness-convention-with-four-senses#commentsIDEA World Fitness Convention 2014 BlogSun, 17 Aug 2014 00:29:10 +0000Joy Keller3258880 at http://www.ideafit.comWhat a Warm-up!http://www.ideafit.com/fitness-library/what-a-warm-up
<p>Would you take an extra day off from work to concentrate on one topic that either you knew you had a deficit in, or you simply wanted to study in-depth? What if it meant being inside a chilly hotel room while Disneyland is less than a mile or three away? Who needs Splash Mountain when you&rsquo;ve got the largest selection of fitness toys and amusement opportunities in the World right at the tips of your tennis shoes? We warmed up the hallways here at the 2014 IDEA World Fitness Convention&trade; with a healthy dose of preconference sessions.</p><p><a href="http://www.ideafit.com/fitness-library/what-a-warm-up">read more</a></p>http://www.ideafit.com/fitness-library/what-a-warm-up#commentsIDEA World Fitness Convention 2014 BlogThu, 14 Aug 2014 00:51:00 +0000Joy Keller3254166 at http://www.ideafit.comPlant Protein Sourceshttp://www.ideafit.com/fitness-library/plant-protein-sources
</a><p><a href="http://www.ideafit.com/fitness-library/plant-protein-sources">read more</a></p>http://www.ideafit.com/fitness-library/plant-protein-sources#commentsNutrition/Healthy EatingMon, 23 Jun 2014 21:07:02 +0000Joy Keller, Jessica L. Cline3212495 at http://www.ideafit.comSocial Media For Fitness Professionalshttp://www.ideafit.com/fitness-library/social-media-for-fitness-professionals
</a><p><a href="http://www.ideafit.com/fitness-library/social-media-for-fitness-professionals">read more</a></p>http://www.ideafit.com/fitness-library/social-media-for-fitness-professionals#commentsBusinessInfographicTechnology/World Wide WebWed, 28 May 2014 17:33:48 +0000Joy Keller, Jessica L. Cline3184704 at http://www.ideafit.comPro-Aging: How the Fitness Industry Is Setting a New Standardhttp://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard-0
Some fitness professionals aren&rsquo;t fans of the term <i>anti-aging</i>. Why? If you&rsquo;re <a href="http://www.ideafit.com/fitness-library/anti-aging-industry-valued-at-9689-billion">anti-aging</a>, you&rsquo;re anti-living. We're all <a href="http://www.ideafit.com/fitness-library/stretches-for-positive-aging">aging</a> every second of every day&mdash;some of us on a faster track, yes, but the point is: Aging is natural and healthy. Why fight it? <i>Pro-aging</i>, on the other hand, connotes a positive approach to birthdays.<p><a href="http://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard-0">read more</a></p>http://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard-0#commentsEvent Previews, ReportsIDEAThu, 24 Apr 2014 17:27:23 +0000Joy Keller3154444 at http://www.ideafit.comObesity and Older Adultshttp://www.ideafit.com/fitness-library/obesity-and-older-adults
</a><p><a href="http://www.ideafit.com/fitness-library/obesity-and-older-adults">read more</a></p>http://www.ideafit.com/fitness-library/obesity-and-older-adults#commentsInfographicObesityOlder AdultsSpecial PopulationsMon, 21 Apr 2014 15:47:32 +0000Joy Keller3152032 at http://www.ideafit.comPro-Aging: How the Fitness Industry is Setting a New Standardhttp://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard
<p>April12, 2014</p>
<p>I'm just going to come out and say it: I am not a fan of the term "anti-aging." Why? Well, if you are anti-aging, you are anti-living. We're all aging every second of every day--some of us on a faster track, yes, but the point is aging is natural and healthy. Why fight it? I prefer the term "pro-aging" because it connotes a positive approach to birthdays. From what I can see here at the 2014 IDEA Personal Trainer Institute in Seattle, everyone is on the pro-aging path and setting a new standard for the rest of the world. </p><p><a href="http://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard">read more</a></p>http://www.ideafit.com/fitness-library/pro-aging-how-the-fitness-industry-is-setting-a-new-standard#commentsDisabilities and DiseasesOlder AdultsPersonal Trainer Institute West BlogPersonal TrainingWellnessSat, 12 Apr 2014 21:19:03 +0000Joy Keller3149135 at http://www.ideafit.comEbb and Flow or High and Low?http://www.ideafit.com/fitness-library/ebb-and-flow-or-high-and-low-0
<p>Friday, April 11</p><p><a href="http://www.ideafit.com/fitness-library/ebb-and-flow-or-high-and-low-0">read more</a></p>http://www.ideafit.com/fitness-library/ebb-and-flow-or-high-and-low-0#commentsAssessmentsBusiness: Personal TrainingCareer IssuesPersonal Trainer Institute West BlogFri, 11 Apr 2014 23:04:18 +0000Joy Keller3148862 at http://www.ideafit.comThe Cost of Diabeteshttp://www.ideafit.com/fitness-library/idea-fitnographic-1
</a><p><a href="http://www.ideafit.com/fitness-library/idea-fitnographic-1">read more</a></p>http://www.ideafit.com/fitness-library/idea-fitnographic-1#commentsDisabilities and DiseasesWellnessThu, 20 Mar 2014 20:30:29 +0000Joy Keller, Jessica L. Cline3136644 at http://www.ideafit.comThe Caffeine Fixhttp://www.ideafit.com/fitness-library/idea-fitnographic-0
</a><p><a href="http://www.ideafit.com/fitness-library/idea-fitnographic-0">read more</a></p>http://www.ideafit.com/fitness-library/idea-fitnographic-0#commentsClient HandoutsInfographicFri, 21 Feb 2014 18:55:06 +0000Joy Keller, Jessica L. Cline3119278 at http://www.ideafit.comFitness Apps for Motivation and Funhttp://www.ideafit.com/fitness-library/idea-fitnographic
</a><p><a href="http://www.ideafit.com/fitness-library/idea-fitnographic">read more</a></p>http://www.ideafit.com/fitness-library/idea-fitnographic#commentsBusinessInfographicWed, 22 Jan 2014 21:15:11 +0000Joy Keller, Jessica L. Cline3109159 at http://www.ideafit.comSample Class: Mind-Body Muscle Mixhttp://www.ideafit.com/fitness-library/sample-class-mind-body-muscle-mix
<p>Many strength-and-conditioning or sports-oriented exercise enthusiasts say they have no desire to add mind-body programs such as yoga or Pilates to their routines, citing lack of time, lack of interest or an inability to &ldquo;unwind.&rdquo; To help your boot camp addicts get a taste of the benefits of mind-body movement, seamlessly integrate aspects of yoga and Pilates into your functional boot camp class.</p><p><a href="http://www.ideafit.com/fitness-library/sample-class-mind-body-muscle-mix">read more</a></p>http://www.ideafit.com/fitness-library/sample-class-mind-body-muscle-mix#commentsGroup FitnessMind-Body-SpiritSample ClassesSample Workouts/Program DesignWed, 22 Jan 2014 20:13:07 +0000Joy Keller3109120 at http://www.ideafit.comYour Body on Exercise: Preventive Magic?http://www.ideafit.com/fitness-library/your-body-on-exercise-preventive-magic
</a><p><a href="http://www.ideafit.com/fitness-library/your-body-on-exercise-preventive-magic">read more</a></p>http://www.ideafit.com/fitness-library/your-body-on-exercise-preventive-magic#commentsConsumer EducationFitness HandoutsInfographicWellnessFri, 20 Dec 2013 22:53:31 +0000Joy Keller, Jessica L. Cline3071412 at http://www.ideafit.comBalancing Holiday Banquetshttp://www.ideafit.com/fitness-library/balancing-holiday-banquets
</a><p><a href="http://www.ideafit.com/fitness-library/balancing-holiday-banquets">read more</a></p>http://www.ideafit.com/fitness-library/balancing-holiday-banquets#commentsNutrition/Healthy EatingFri, 25 Oct 2013 17:16:04 +0000Joy Keller, Jessica L. Cline3042119 at http://www.ideafit.comThe Benefits of self myofascial releasehttp://www.ideafit.com/fitness-library/the-benefits-of-self-myofasial-release
</a>
<p><a href="http://www.ideafit.com/fitness-library/the-benefits-of-self-myofasial-release">read more</a></p>http://www.ideafit.com/fitness-library/the-benefits-of-self-myofasial-release#commentsMind-Body-SpiritPainWellnessWed, 25 Sep 2013 20:25:36 +0000Joy Keller3023077 at http://www.ideafit.comShare the Savasana!http://www.ideafit.com/fitness-library/share-the-savasana
Many yoga teachers consider savasana&mdash;also known as corpse pose or relaxation pose&mdash;both the easiest and hardest of all postures. Why? On the one hand, the point of the pose is to relax deeply and fully in a supine position with arms and legs gently rolled out to the sides.<p><a href="http://www.ideafit.com/fitness-library/share-the-savasana">read more</a></p>http://www.ideafit.com/fitness-library/share-the-savasana#commentsMind-Body-SpiritWellnessYogaTue, 24 Sep 2013 16:44:12 +0000Joy Keller3022197 at http://www.ideafit.com2013 IDEA World Fitness Convention&trade;http://www.ideafit.com/fitness-library/2013-idea-world-fitness-conventiontrade
<p>In the early evenings, you could faintly hear the screams outside--about every 45 seconds--from the quiet, cushy guest rooms in the J.W. Marriott at L.A. LIVE. </p>
<p>AIIIIEEEEeeeeeeeeeeeeeeeeeeeeeeeeeeee! It sounded like the breathless squeals people emit on the most hair-raising portion of a crazy amusement-park ride. But in downtown L.A.? Turns out it was the throng of teenage girls cheering for One Direction, the wildly popular boy band that was playing next door at the Staples Center over four consecutive nights. </p><p><a href="http://www.ideafit.com/fitness-library/2013-idea-world-fitness-conventiontrade">read more</a></p>http://www.ideafit.com/fitness-library/2013-idea-world-fitness-conventiontrade#commentsEvent Previews, ReportsIDEAMon, 23 Sep 2013 19:12:23 +0000Sandy Todd Webster, Joy Keller, Ryan Halvorson3021596 at http://www.ideafit.comFoot Factshttp://www.ideafit.com/fitness-library/foot-facts
IDEA Fitnographic:</h2>
</a>
<p><a href="http://www.ideafit.com/fitness-library/foot-facts">read more</a></p>http://www.ideafit.com/fitness-library/foot-facts#commentsAnatomy/KinesiologyInfographicTue, 27 Aug 2013 06:47:46 +0000Joy Keller, Jessica L Cline2989318 at http://www.ideafit.comA World Fitness Celebration!http://www.ideafit.com/fitness-library/a-world-fitness-celebration
2013 IDEA World Fitness Convention (August 7-11) attendees, volunteers, faculty, exhibitors and staff experienced an thrilling, information-packed ride of an event. As 2013 IDEA Fitness Inspiration Award recipient Peter Twist, MSc, said during his moving acceptance speech at the Opening Ceremonies, these 8,000 fitness pros lived their World experience &ldquo;from the front seat of the roller coaster&rdquo; on a continuous loop of excitement that kept everyone on their toes.<p><a href="http://www.ideafit.com/fitness-library/a-world-fitness-celebration">read more</a></p>http://www.ideafit.com/fitness-library/a-world-fitness-celebration#commentsEvent Previews, ReportsIDEAFri, 23 Aug 2013 19:08:47 +0000Joy Keller, Ryan Halvorson, Sandy Todd Webster2981983 at http://www.ideafit.comObese Clients: Are You Meeting Their <em>Real</em> Needs?http://www.ideafit.com/fitness-library/obese-clients-meet-their-real-needs
<p>
<img src="http://www.ideafit.com/files/201309-ift-1.jpg" width="120" height="120" border="0" align="left" style="margin-right:5px; margin-bottom:5px;" />
Do you think obese people are lazy? Weak-willed? Do you get frustrated when they can&rsquo;t do what you ask because their girth gets in the way? If you think you know <a href="http://www.ideafit.com/fitness-library/how-do-you-start-the-training-program-for-severely-obese-clients">obese clients</a>, think again.<p><a href="http://www.ideafit.com/fitness-library/obese-clients-meet-their-real-needs">read more</a></p>http://www.ideafit.com/fitness-library/obese-clients-meet-their-real-needs#commentsCommunicationIndustry Issues/TrendsObesityWeight ManagementFri, 23 Aug 2013 18:51:08 +0000Joy Keller2981972 at http://www.ideafit.com5 Ways You Can Take World Home With Youhttp://www.ideafit.com/fitness-library/5-ways-you-can-take-world-home-with-you
<p>We are sharing space here at L.A. Live with popular tween boy band One Direction, and I'm honestly not sure if the energy I am feeling is coming from our attendees or the throng of adolescent girls camped out in front of Staples Center, which is adjacent to the Convention Center. It's hard not to feel like a rock star when you have to pass umpteen security personnel as the high-pitched squealing of thousands of girls wends past your ear drums. </p>
<p>But One Direction's got nothing on our presenters. </p><p><a href="http://www.ideafit.com/fitness-library/5-ways-you-can-take-world-home-with-you">read more</a></p>http://www.ideafit.com/fitness-library/5-ways-you-can-take-world-home-with-you#commentsIDEA World Fitness Convention 2013 BlogFri, 09 Aug 2013 23:55:15 +0000Joy Keller2954250 at http://www.ideafit.comWhat Obese People Wish Fitness Professionals Knew http://www.ideafit.com/fitness-library/what-obese-people-wish-fitness-professionals-knew
<li>"I am not lazy."</li>
<li>"I don&rsquo;t necessarily want or need to lose as much weight as you think I do. My biomarkers are good."</li>
<li>"I don&rsquo;t have access to the same moisture-wicking clothes thin people do, and that can make working out more difficult for me, owing to chafing and lack of comfort."</li>
<li>"Don&rsquo;t presume I don&rsquo;t know how to eat correctly."</li>
<li>"My body is hard to carry around."</li>
<li>"Please give me time to do what you ask."</li>
<p><a href="http://www.ideafit.com/fitness-library/what-obese-people-wish-fitness-professionals-knew">read more</a></p>http://www.ideafit.com/fitness-library/what-obese-people-wish-fitness-professionals-knew#commentsClient AdviceCoaching/Lifestyle CoachingObesityFri, 05 Jul 2013 20:56:34 +0000Joy Keller2875555 at http://www.ideafit.comDieting Datahttp://www.ideafit.com/fitness-library/dieting-data
</a><p><a href="http://www.ideafit.com/fitness-library/dieting-data">read more</a></p>http://www.ideafit.com/fitness-library/dieting-data#commentsInfographicNutrition/Healthy EatingWeight ManagementWellnessMon, 01 Jul 2013 07:00:00 +0000Joy Keller, Jessica L Cline2879040 at http://www.ideafit.comDo Fitness Pros Understand Obese Clients? http://www.ideafit.com/fitness-library/do-fitness-pros-understand-obese-clients
<p>﻿﻿In 1988, Joan Darragh tipped the scales at 288 pounds. During a trip to Japan, she had a defining moment. &ldquo;I was in a bar, and I sat on a stool built for the slighter Asian frame,&rdquo; says the New York City resident. &ldquo;Suddenly, the bolts on my metal stool started to pop.&rdquo; She tried to pretend it wasn&rsquo;t her stool making that noise, but she still kept one foot on the floor. </p><p><a href="http://www.ideafit.com/fitness-library/do-fitness-pros-understand-obese-clients">read more</a></p>http://www.ideafit.com/fitness-library/do-fitness-pros-understand-obese-clients#commentsCoaching/Lifestyle CoachingCommunicationIndustry Issues/TrendsObesityMon, 01 Jul 2013 07:00:00 +0000Joy Keller2879055 at http://www.ideafit.comMeditation Boosts Wellnesshttp://www.ideafit.com/fitness-library/meditation-boosts-wellness
</a>
<p><a href="http://www.ideafit.com/fitness-library/meditation-boosts-wellness">read more</a></p>http://www.ideafit.com/fitness-library/meditation-boosts-wellness#commentsInfographicMeditationMind-Body-SpiritWellnessThu, 23 May 2013 21:44:09 +0000Joy Keller, Jessica L Cline2787730 at http://www.ideafit.comWhat&rsquo;s Hot: Progressing Beginners, Three-Dimensional Training http://www.ideafit.com/fitness-library/whatrsquos-hot-progressing-beginners-three-dimensional-training
<p>People sat on the edges of their chairs and leaned in to better hear Tom Purvis, PT, founder of the Resistance Training Specialist&reg; (RTS) program, Oklahoma City, finish the sentence he had started. The session, &ldquo;Progressing Beginners,&rdquo; touched on a subject many personal trainers take for granted, according to Purvis. &ldquo;It's easy to train athletes,&rdquo; he said. &ldquo;It's much harder to train beginners because no truly standardized protocol or assessment exists. Our assessment tools are for advanced exercisers, but the continuum for beginners is vast and varied.&rdquo;</p><p><a href="http://www.ideafit.com/fitness-library/whatrsquos-hot-progressing-beginners-three-dimensional-training">read more</a></p>http://www.ideafit.com/fitness-library/whatrsquos-hot-progressing-beginners-three-dimensional-training#commentsEvent Previews, ReportsIDEAWed, 22 May 2013 19:31:45 +0000Joy Keller2785923 at http://www.ideafit.comFirst Impressionshttp://www.ideafit.com/fitness-library/first-impressions-1
May 5, 2013</strong></p>
As this weekend of education, inspiration and fun comes to a close, I have to say how impressed I am with the experience I shared with hundreds of West Coast personal trainers. I have been to countless fitness industry conferences and events, and this one stands out. The program was great, as usual, and the presenters were all on target. However, the attendees really made this event shine in a specific way.</p><p><a href="http://www.ideafit.com/fitness-library/first-impressions-1">read more</a></p>http://www.ideafit.com/fitness-library/first-impressions-1#commentsAssessmentsBlogCorrective ExercisePersonal Trainer Institute West BlogSun, 05 May 2013 17:51:45 +0000Joy Keller2751495 at http://www.ideafit.comMy Purpose Is ...http://www.ideafit.com/fitness-library/my-purpose-is
<p><strong>Saturday, May 4, 2013</strong></p><p><a href="http://www.ideafit.com/fitness-library/my-purpose-is">read more</a></p>http://www.ideafit.com/fitness-library/my-purpose-is#commentsPersonal Trainer Institute West BlogProgram DesignProgram TrendsWeight ManagementSat, 04 May 2013 18:57:52 +0000Joy Keller2749307 at http://www.ideafit.comTransfer Your Energy: IDEA Personal Trainer Institute Westhttp://www.ideafit.com/fitness-library/transfer-your-energy-idea-personal-trainer-institute-west
Thursday, May 2, 2013</strong></p>
Only at a conference for personal trainers will you see people turning down the</em> Doubletree hotel chocolate chip cookie. Not every person checking in for the IDEA Personal Trainer Institute West in Seattle bypassed the heavenly, sweet packet of fat and sugar, of course, but the front desk staff definitely had extras left over for the next crowd. </p><p><a href="http://www.ideafit.com/fitness-library/transfer-your-energy-idea-personal-trainer-institute-west">read more</a></p>http://www.ideafit.com/fitness-library/transfer-your-energy-idea-personal-trainer-institute-west#commentsAnatomy/KinesiologyBlogCorrective ExercisePersonal Trainer Institute West BlogFri, 03 May 2013 22:37:11 +0000Joy Keller2748408 at http://www.ideafit.comTransfer Your Energy: IDEA Personal Trainer Institute West Kicks Offhttp://www.ideafit.com/node/2748405
<p>Thursday, May 2, 2013</strong></p>
<p>Only at a conference for personal trainers will you see people turning down the</em> Doubletree hotel chocolate chip cookie. Not every person checking in for the IDEA Personal Trainer Institute West in Seattle bypassed the heavenly, sweet packet of fat and sugar, of course, but the front desk staff definitely had extras left over for the next crowd. </p>
<p><a href="http://www.ideafit.com/node/2748405">read more</a></p>Fri, 03 May 2013 22:15:00 +0000Joy Keller2748405 at http://www.ideafit.comExercise Boosts Function in Older Adultshttp://www.ideafit.com/fitness-library/exercise-boosts-function-in-older-adults
</a>
<p><a href="http://www.ideafit.com/fitness-library/exercise-boosts-function-in-older-adults">read more</a></p>http://www.ideafit.com/fitness-library/exercise-boosts-function-in-older-adults#commentsInfographicOlder AdultsProgram DesignProgram TrendsSpecial PopulationsWed, 01 May 2013 07:00:00 +0000Joy Keller, Jessica L Cline2757977 at http://www.ideafit.comChronic Pain in Numbershttp://www.ideafit.com/fitness-library/chronic-pain-in-numbers
</a>
<p><a href="http://www.ideafit.com/fitness-library/chronic-pain-in-numbers">read more</a></p>http://www.ideafit.com/fitness-library/chronic-pain-in-numbers#commentsDisabilities and DiseasesPainThu, 11 Apr 2013 16:16:11 +0000Joy Keller, Jessica L Cline2705230 at http://www.ideafit.comApps for Group Fitness Instructorshttp://www.ideafit.com/fitness-library/apps-for-group-fitness-instructors
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
</div>
</p><p><a href="http://www.ideafit.com/fitness-library/apps-for-group-fitness-instructors">read more</a></p>http://www.ideafit.com/fitness-library/apps-for-group-fitness-instructors#commentsGroup FitnessTechnology/World Wide WebTue, 09 Apr 2013 20:47:01 +0000Joy Keller2700956 at http://www.ideafit.comEating Healthy on a Budgethttp://www.ideafit.com/fitness-library/eating-healthy-on-a-budget
</a>
<p><a href="http://www.ideafit.com/fitness-library/eating-healthy-on-a-budget">read more</a></p>http://www.ideafit.com/fitness-library/eating-healthy-on-a-budget#commentsClient HandoutsInfographicNutrition News: Tips, etc.Nutrition/Healthy EatingFri, 01 Mar 2013 08:00:00 +0000Joy Keller, Jessica L Cline2630804 at http://www.ideafit.comOverheard in the Locker Roomhttp://www.ideafit.com/fitness-library/overheard-in-the-locker-room-0
<p>You just finished teaching what felt like a seamless kickboxing class. You&rsquo;re feeling that post-teaching buzz that comes from your own endorphins and the added high of inspiring others to move their bodies and have fun.</p>
As you pass through the locker room to freshen up, you overhear a conversation that kills your buzz. &ldquo;Can you believe she taught that same tired, old routine?&rdquo; says an unfamiliar voice from behind an open locker door. &ldquo;I know, right?&rdquo; echoes another voice. &ldquo;And she could also stand to lose a pound or two. She doesn&rsquo;t look that fit to me.&rdquo;</p><p><a href="http://www.ideafit.com/fitness-library/overheard-in-the-locker-room-0">read more</a></p>http://www.ideafit.com/fitness-library/overheard-in-the-locker-room-0#commentsBusinessCareer IssuesClient AdviceCompensationThu, 21 Feb 2013 22:09:05 +0000Joy Keller2606748 at http://www.ideafit.comInner IDEA&reg; Conference Explores Range of Topicshttp://www.ideafit.com/fitness-library/inner-ideareg-conference-explores-a-rich-wide-range-of-topics
<p>Pilates instructors and enthusiasts left their studios behind for a weekend to delve into the evolving body of Pilates education presented at the 7th annual Inner IDEA Conference at La Quinta Resort & Club in Palm Springs, California, October 25-28, 2012. </p><p><a href="http://www.ideafit.com/fitness-library/inner-ideareg-conference-explores-a-rich-wide-range-of-topics">read more</a></p>http://www.ideafit.com/fitness-library/inner-ideareg-conference-explores-a-rich-wide-range-of-topics#commentsEvent Previews, ReportsIDEAMind-Body-SpiritPilatesMon, 24 Dec 2012 19:48:13 +0000Joy Keller2392843 at http://www.ideafit.comSitting Is a Death Traphttp://www.ideafit.com/fitness-library/sitting-is-a-death-trap
</a>
<p><a href="http://www.ideafit.com/fitness-library/sitting-is-a-death-trap">read more</a></p>http://www.ideafit.com/fitness-library/sitting-is-a-death-trap#commentsClient HandoutsIndustry Issues/TrendsInfographicResearch/Exercise ScienceWellnessThu, 20 Dec 2012 19:37:16 +0000Joy Keller, Jessica L Cline2382868 at http://www.ideafit.comOverheard in the Locker Roomhttp://www.ideafit.com/fitness-library/overheard-in-the-locker-room
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p><p><a href="http://www.ideafit.com/fitness-library/overheard-in-the-locker-room">read more</a></p>http://www.ideafit.com/fitness-library/overheard-in-the-locker-room#commentsClient AdviceCommunicationGroup FitnessInstructor SkillsSelf ImprovementThu, 20 Dec 2012 16:16:20 +0000Joy Keller2382670 at http://www.ideafit.com30 Ways to Make More Money: Win the Leverage Lotto!http://www.ideafit.com/online-exercise-videos/30-ways-to-make-more-money-win-the-leverage-lotto
<p>If you think there&rsquo;s got to be a way to create an extra revenue stream without a lot of time and effort, you&rsquo;re right! Learn how to leverage your labor to increase your income. IDEA editors share insider information: 30 tested tips about how you can bring in more cash today. You already own the key to your next profit center&mdash;now&rsquo;s the time to unlock the door!</p>
<p><a href="http://www.ideafit.com/online-exercise-videos/30-ways-to-make-more-money-win-the-leverage-lotto">read more</a></p>http://www.ideafit.com/online-exercise-videos/30-ways-to-make-more-money-win-the-leverage-lotto#commentsSessions from 2012 IDEA World Fitness Convention™BusinessPersonal TrainingFri, 30 Nov 2012 02:49:53 +0000Ryan Halvorson, Joy Keller, Sandy Todd Webster1791398 at http://www.ideafit.comOpening Hearts and Minds: Inner IDEA&reg; Reporthttp://www.ideafit.com/fitness-library/opening-hearts-and-minds-inner-ideareg-report
This year&rsquo;s 7th annual Inner IDEA&reg; Conference was another breakthrough experience for the 450 Pilates and yoga instructors, personal trainers, mind-body studio owners and wellness professionals who attended. Those who chose to take this journey to wholeness shared an inner vision of a larger community where mind, body and spirit are all supported equally.<p><a href="http://www.ideafit.com/fitness-library/opening-hearts-and-minds-inner-ideareg-report">read more</a></p>http://www.ideafit.com/fitness-library/opening-hearts-and-minds-inner-ideareg-report#commentsEvent Previews, ReportsIDEAWed, 21 Nov 2012 00:07:27 +0000Joy Keller2298498 at http://www.ideafit.comYoga: A True Mind-Body Practicehttp://www.ideafit.com/fitness-library/yoga-a-true-mind-body-practice
Many yoga teachers learn that it takes special skill and expertise to teach beginners. Intermediate and advanced students are more familiar with asanas and cues, so they generally respond well to transitions, which makes it easier to create a successful sequence. At the Yoga Journal Conference in San Diego this summer, Cyndi Lee, founder of Om Yoga, New York City, shared the following advice on how to teach novices:
<p><a href="http://www.ideafit.com/fitness-library/yoga-a-true-mind-body-practice">read more</a></p>http://www.ideafit.com/fitness-library/yoga-a-true-mind-body-practice#commentsMind-Body-SpiritYogaWed, 24 Oct 2012 14:01:53 +0000Joy Keller, Kate Watson2162709 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-5
<p><b>ShockWave, </b>offered at Equinox&reg; facilities nationwide, is a &ldquo;total-body circuit challenge&rdquo; that combines high-intensity cardio on Indo-Row&reg; machines, functional exercises using the ViPR&trade; and strength training with The Body Bar&reg;, BOSU&reg; Balance Trainers and kettlebells. Participants compete with each other in the rowing portion of this 30-minute class. </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-5">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-5#commentsGroup FitnessWed, 26 Sep 2012 22:07:42 +0000Joy Keller2071253 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-4
Michael Briody, ACE-certified personal trainer and owner of Covert Fitness in Locust Valley, New York, takes pride in offering fun, creative classes that garner results. <b>Ride and Ripped</b> is an &ldquo;intense,&rdquo; 30-minute indoor cycling class followed by a 30-minute hybrid CrossFit&reg; experience that focuses on upper-body muscular endurance. &ldquo;This fast-paced class is extremely popular,&rdquo; says Briody, who also offers a 5:00 am <b>Morning Madness</b> class.<p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-4">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-4#commentsAerobic ExerciseGroup FitnessSat, 01 Sep 2012 07:00:00 +0000Joy Keller1988220 at http://www.ideafit.comTrainers: 30 Ways to Make More Moneyhttp://www.ideafit.com/fitness-library/trainers-30-ways-to-make-more-money
<p>As IDEA&rsquo;s editors, we&rsquo;ve learned a thing or two about profit centers as we&rsquo;ve read and shepherded countless articles from the best minds in the industry. To celebrate IDEA&rsquo;s 30th Anniversary, we decided to collect the best (somewhat passive) revenue stream ideas, all in one place.</p>
<p>We hope these ideas will inspire you and launch you into the next three decades with a new perspective on how success can be yours without it eating up all of your time, energy and financial resources.</p>
<p class="subhead">Sell a Membership Model and Adopt Auto-Payment</p><p><a href="http://www.ideafit.com/fitness-library/trainers-30-ways-to-make-more-money">read more</a></p>http://www.ideafit.com/fitness-library/trainers-30-ways-to-make-more-money#commentsBudgeting/FinanceBusinessBusiness Planning/StrategiesCareer IssuesCompensationHealth Clubs/Fitness FacilitiesIndustry Issues/TrendsThu, 23 Aug 2012 21:36:01 +0000Sandy Todd Webster, Ryan Halvorson, Joy Keller1947491 at http://www.ideafit.com183: 30 Ways to Make More Money: Win the Leverage Lotto!http://www.ideafit.com/conference/sessions/30-ways-to-make-more-money-win-the-leverage-lotto
<p>If you think there&rsquo;s got to be a way to create an extra revenue stream without a lot of time and effort, you&rsquo;re right! Learn how to leverage your labor to increase your income. IDEA editors share insider information: 30 tested tips about how you can bring in more cash today. You already own the key to your next profit center&mdash;now&rsquo;s the time to unlock the door!</p>
<p><a href="http://www.ideafit.com/conference/sessions/30-ways-to-make-more-money-win-the-leverage-lotto">read more</a></p>http://www.ideafit.com/conference/sessions/30-ways-to-make-more-money-win-the-leverage-lotto#commentsBusiness/Profession Dev.Thu, 09 Aug 2012 22:53:04 +0000Ryan Halvorson, Joy Keller, Sandy Todd Webster1316286 at http://www.ideafit.com30 Ways to Make More Money: Win the Leverage Lotto!http://www.ideafit.com/fitness-library/ways-to-make-more-money-win-the-leverage-lotto
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
</div>
</p><p><a href="http://www.ideafit.com/fitness-library/ways-to-make-more-money-win-the-leverage-lotto">read more</a></p>http://www.ideafit.com/fitness-library/ways-to-make-more-money-win-the-leverage-lotto#commentsBusinessBusiness Planning/StrategiesCareer IssuesMarketing and SalesPersonal Training: BusinessSun, 01 Jul 2012 07:00:00 +0000Sandy Todd Webster, Ryan Halvorson, Joy Keller1827461 at http://www.ideafit.com30 Ways to Make More Money: Win the Leverage Lotto!http://www.ideafit.com/fitness-products/30-ways-to-make-more-money-win-the-leverage-lotto
<p>If you think there&rsquo;s got to be a way to create an extra revenue stream without a lot of time and effort, you&rsquo;re right! Learn how to leverage your labor to increase your income. IDEA editors share insider information: 30 tested tips about how you can bring in more cash today. You already own the key to your next profit center&mdash;now&rsquo;s the time to unlock the door!</p>
<p><a href="http://www.ideafit.com/fitness-products/30-ways-to-make-more-money-win-the-leverage-lotto">read more</a></p>http://www.ideafit.com/fitness-products/30-ways-to-make-more-money-win-the-leverage-lotto#commentsSessions from 2012 IDEA World Fitness Convention™Thu, 21 Jun 2012 23:36:39 +0000Ryan Halvorson, Joy Keller, Sandy Todd Webster1791397 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-3
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
<p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-3">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-3#commentsCardiovascular TrainingGroup FitnessThu, 24 May 2012 20:41:04 +0000Joy Keller1709922 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-2
<p><b>Weight Training With Yoga Principles </b>is offered by the Mirbeau Inn &amp; Spa in Skaneateles, New York. This &ldquo;personal training experience&rdquo; combines the benefits of yoga and weight training, according to IDEA member Maggie Thomson, who is the health and wellness coordinator. Thomson says the class combines yoga concepts such as guided imagery, breathing, concentration and awareness with strength training equipment and free weights to create &ldquo;structurally sound posture.&rdquo; </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-2">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-2#commentsGroup FitnessMon, 30 Apr 2012 20:51:58 +0000Joy Keller1655664 at http://www.ideafit.comBoot Camp, Nutrition, Core: Trainers Find Purposehttp://www.ideafit.com/fitness-library/boot-camp-nutrition-core-trainers-find-purpose
<p>How good does it feel when your clients start seeing results? An educated personal trainer who knows how to put together the perfect program is a metabolic magician. When clients see and feel they are manifesting their goals, the impact of your program design is apparent. The best personal trainers work at their craft, constantly learn new concepts and upgrade their expertise. This pays off with powerful, purposeful, client-focused sessions that make a lasting impression.</p><p><a href="http://www.ideafit.com/fitness-library/boot-camp-nutrition-core-trainers-find-purpose">read more</a></p>http://www.ideafit.com/fitness-library/boot-camp-nutrition-core-trainers-find-purpose#commentsAbdominals/Core ConditioningBoot CampBusiness Planning/StrategiesEvent Previews, ReportsIDEANutrition/Healthy EatingPersonal TrainingThu, 29 Mar 2012 18:32:01 +0000Joy Keller1560643 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-1
<p>Students go on an intense ride in <b>Tabata Trek Spin,</b> offered by the Boston College Flynn Recreation Complex in Chestnut Hill, Massachusetts. This class &ldquo;combines intense intervals of work with intervals of rest that challenge every cell in your body,&rdquo; according to the online description. Participants are encouraged to push to their absolute maximum, which is followed by a &ldquo;complete rest for a metabolizing boost to your system.&rdquo; </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-1">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-1#commentsGroup FitnessThu, 29 Mar 2012 18:11:23 +0000Joy Keller1560629 at http://www.ideafit.comHow to Deal With Digital Distractionshttp://www.ideafit.com/fitness-library/how-to-deal-with-digital-distractions
<p>Do you find it hard to stay mindful when there are so many technology options to take you away from the present moment? Do your yoga students struggle with keeping their smartphones away from their mats? Digital distractions are everywhere, and multitasking minds want to know how to manage the mayhem. A panel of experts at the 9th annual Yoga Journal Conference in San Francisco, January 12&ndash;16, explored this topic and offered solutions for those who want to live in harmony with their email, smartphones and tablets. </p><p><a href="http://www.ideafit.com/fitness-library/how-to-deal-with-digital-distractions">read more</a></p>http://www.ideafit.com/fitness-library/how-to-deal-with-digital-distractions#commentsBusiness TechnologyWed, 21 Mar 2012 19:46:32 +0000Joy Keller1533726 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/1409832
<p>Yoga and indoor cycling fusion classes are popular on many group fitness schedules. Case in point: <b>Namaste Cycle, </b>offered by the University of Maryland Campus Recreation Services in College Park. The 85-minute class combines a full indoor cycling session with 25 minutes of Yogafit&reg;. </p><p><a href="http://www.ideafit.com/node/1409832">read more</a></p>http://www.ideafit.com/node/1409832#commentsGroup FitnessThu, 16 Feb 2012 22:21:15 +0000Joy Keller1409832 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-0
<p>The Sports Center at Chelsea Piers in New York City offers its running enthusiasts a chance to excel with <b>Warp Speed. </b>This drill-oriented class includes sprinting, hurdles, relays and stretching techniques. According to the online schedule, participants will notice &ldquo;improvements in running time, speed and endurance that will assist in national and regional open/master&rsquo;s competitions.&rdquo; </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-0">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-0#commentsGroup FitnessWed, 01 Feb 2012 08:00:00 +0000Joy Keller1383698 at http://www.ideafit.comCross-Train and Cross-Promote With Yogahttp://www.ideafit.com/fitness-library/cross-train-and-cross-promote-with-yoga
<p>How many times does the staff email blast urge you to &ldquo;talk up other classes on the schedule?&rdquo; It&rsquo;s a good idea, but by the time you get to the studio, cue the music and lead people through your own class, either you forget to mention the vinyasa yoga class or participants leave before the cool-down, which is when you usually share announcements. Why not use the warm-up instead? </p><p>This dynamic, yoga-inspired warm-up works for a step, dance, boot camp or strength circuit class and serves many purposes: </p><p><a href="http://www.ideafit.com/fitness-library/cross-train-and-cross-promote-with-yoga">read more</a></p>http://www.ideafit.com/fitness-library/cross-train-and-cross-promote-with-yoga#commentsWarm-upsYogaSun, 01 Jan 2012 08:00:00 +0000Joy Keller1315721 at http://www.ideafit.comcreative ideas that inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that
<p>The Medical University of South Carolina in Charleston has <b>Fanatic Friday</b> on its schedule. This &ldquo;very high intensity training session&rdquo; gives participants different training options each week. Choices include step, martial arts, core board, The Body Bar&reg; and more. </p><p><b>40-Minute Reshape,</b> offered by Campus Recreation at DePaul University in Chicago includes &ldquo;intense intervals followed by deep stretching&rdquo; and is designed to &ldquo;give your body an elongated and defined appearance,&rdquo; according to the online schedule. </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that#commentsGroup FitnessSun, 01 Jan 2012 08:00:00 +0000Joy Keller1315740 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/1132490
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
</div>
</p><p><a href="http://www.ideafit.com/node/1132490">read more</a></p>http://www.ideafit.com/node/1132490#commentsGroup FitnessThu, 20 Oct 2011 03:35:24 +0000Joy Keller1132490 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-inspire-6
<p><b>Osteo Impact </b>is &ldquo;a truly valuable class,&rdquo; according to the McLean, Virginia&ndash;based McLean Racquet and Health Club&rsquo;s online schedule. This low-impact class features strength training and stability/balance challenges that target &ldquo;an increase in bone density.&rdquo; </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-inspire-6">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-inspire-6#commentsGroup FitnessSat, 01 Oct 2011 07:00:00 +0000Joy Keller1109743 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/fitness-library/creative-ideas-that-inspire-01
<p>Legacy Gym in Los Angeles recently launched <b>SKORE Cross Conditioning,</b> a semiprivate group training program. SKORE fuses Spinning&reg; and Kranking for a &ldquo;complete upper and lower body workout.&rdquo; According to the press release, each instructor or trainer teaches a maximum of eight participants per 55-minute session. </p><p><a href="http://www.ideafit.com/fitness-library/creative-ideas-that-inspire-01">read more</a></p>http://www.ideafit.com/fitness-library/creative-ideas-that-inspire-01#commentsGroup FitnessTue, 30 Aug 2011 15:57:37 +0000Joy Keller1042799 at http://www.ideafit.comConscious Movement in Relationship to Gravityhttp://www.ideafit.com/fitness-library/conscious-movement-in-relationship-to-gravity
<p>Wendy LeBlanc-Arbuckle, director of the Pilates Center of Austin, is a pioneering voice for Pilates. From her start in yoga in the early 1970s, she plunged into Pilates during the 1990s, studying with first-generation Pilates elders and developing a reputation as a &ldquo;teacher of teachers.&rdquo;</p><p><a href="http://www.ideafit.com/fitness-library/conscious-movement-in-relationship-to-gravity">read more</a></p>http://www.ideafit.com/fitness-library/conscious-movement-in-relationship-to-gravity#commentsIcons &amp; InnovatorsMind-Body-SpiritPeople/ProfilesPilatesPilatesMon, 01 Aug 2011 21:38:34 +0000Joy Keller957311 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/763595
<p>The Sanford Health and Wellness Center in Sioux Falls, South Dakota, reminds members to bump against their edges with <b>No Limits. </b>This athletic-based cardio/strength class is &ldquo;simple, easy to follow, yet demanding&rdquo; and takes participants through a journey of function and endurance. Another class on the schedule, <b>KDANZE,</b> emphasizes dance moves with &ldquo;rhythmic beat and style.&rdquo; Music ranges from Top 40 to jazz, country and hip-hop. </p><p><a href="http://www.ideafit.com/node/763595">read more</a></p>http://www.ideafit.com/node/763595#commentsGroup FitnessSun, 01 May 2011 07:00:00 +0000Joy Keller763595 at http://www.ideafit.comPersonal Trainers Refine Their Purposehttp://www.ideafit.com/fitness-library/personal-trainers-refine-their-purpose
<p>When was the last time you got excited&mdash;really excited&mdash;about the programs you design for your clients? There was a time when you paid lavish attention to detail. From the ground up you considered all the variables and options. Somewhere along the way, however, you may have lost a little passion and focus. You didn&rsquo;t stop caring, and you still inspire your clients, but what would you give to reignite your<em> purpose</em>?</p><p><a href="http://www.ideafit.com/fitness-library/personal-trainers-refine-their-purpose">read more</a></p>http://www.ideafit.com/fitness-library/personal-trainers-refine-their-purpose#commentsEvent Previews, ReportsIDEAThu, 24 Mar 2011 21:26:06 +0000Joy Keller687932 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/686844
<p>The Jewish Community Center of Greater Pittsburgh has many targeted classes on its schedule, among them <b>Silver Strut. </b>This 45-minute cardio/strength class is &ldquo;for active seniors who enjoy low-impact dance aerobics.&rdquo; Silver Strut &ldquo;keeps your heart pumping nonstop for 30 minutes&rdquo; and is followed with a strength training routine using light weights. </p><p><a href="http://www.ideafit.com/node/686844">read more</a></p>http://www.ideafit.com/node/686844#commentsGroup FitnessWed, 23 Mar 2011 20:21:11 +0000Joy Keller686844 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/640670
<p><div class="untested-article-image"></div>
</p>
</div>
</p>
</div>
</p>
</div>
</p>
</div>
</p><p><a href="http://www.ideafit.com/node/640670">read more</a></p>http://www.ideafit.com/node/640670#commentsGroup FitnessTue, 01 Mar 2011 08:00:00 +0000Joy Keller640670 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/559855
What if you walked into a fitness studio and it was lined wall-to-wall with trampolines? That&rsquo;s what awaits participants at the Sky Zone Indoor Trampoline Park in Rocklin, California. SkyRobics</b> is &ldquo;low impact and combines advanced calisthenics, core exercises and strength-building aerobics&rdquo; on patented, walled playing courts. According to the Wall Street Journal</i>, class sizes typically range from &ldquo;three to 25 people&rdquo; and the instructor &ldquo;calls out drills that focus on speed, strength and agility, ranging from squats to sprints.&rdquo; </p><p><a href="http://www.ideafit.com/node/559855">read more</a></p>http://www.ideafit.com/node/559855#commentsGroup FitnessTue, 18 Jan 2011 18:54:28 +0000Joy Keller559855 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/521954
<p>Indoor cycling participants at Virginia Commonwealth University recreational sports, in Richmond, get the opportunity to ride to rich cinematic memories in <b>Spinning to Disney. </b>While the instructor takes the class through a vivid visualization of an outdoor ride, the playlist features tunes from Disney movie soundtracks. </p><p><a href="http://www.ideafit.com/node/521954">read more</a></p>http://www.ideafit.com/node/521954#commentsGroup FitnessWed, 08 Dec 2010 18:18:13 +0000Joy Keller521954 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/503826
<p>The Melrose Family YMCA in Melrose, Massachusetts, doesn&rsquo;t candy-coat the multifunction <b>Wicked Exercise.</b> This class offers several &ldquo;core&rdquo; exercises that utilize weights, bands and medicine balls for a &ldquo;complete body workout for abs, legs and upper body.&rdquo; </p><p><b>Progressive Postures</b> is a &ldquo;yoga-inspired&rdquo; class offered by Campus Recreation at North Carolina State University in Raleigh. Students &ldquo;concentrate on moving meditations [that are] coordinated with deep breathing to integrate body, mind and spirit.&rdquo; </p><p><a href="http://www.ideafit.com/node/503826">read more</a></p>http://www.ideafit.com/node/503826#commentsGroup FitnessTue, 19 Oct 2010 21:09:58 +0000Joy Keller503826 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/500610
</p>
Fantasy Fight,</b> offered by The Village of Niles group fitness department in Niles, Illinois, caters to participants who are looking for fighting flair in their workouts. This 60-minute class offers &ldquo;choreographed, low-impact fight sequences derived from martial arts, boxing and basic self-defense.&rdquo; </p><p><a href="http://www.ideafit.com/node/500610">read more</a></p>http://www.ideafit.com/node/500610#commentsGroup FitnessThu, 30 Sep 2010 17:30:39 +0000Joy Keller500610 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/493167
<p>The Twin Lakes Recreation Center in Bloomington, Indiana, offers <b>Happy Hour</b> to its members. This class is &ldquo;instructor&rsquo;s choice.&rdquo; &ldquo;It&rsquo;s kind of like a mystery theater for group fitness classes,&rdquo; says Lindsay Buuck, health/wellness coordinator. &ldquo;If participants like variety and enjoy surprises&mdash;this is the class for them! Our instructor incorporates all formats, including step, high-low, hip-hop, Latin dance, kickboxing, boot camp, strength, core, line dance and more!&rdquo; </p>The North Carolina State University campus recreation helps its students stay in shape and balanced with <b>Rock Bottom </b>and Top It Off.</b> The former class concentrates on strengthening the lower body &ldquo;using weights, bands, steps and BOSU&reg; Balance Trainers.&rdquo; The latter, separate offering &ldquo;tops it off&rdquo; with moves that &ldquo;focus on developing upper-body strength and movement&rdquo; using the same equipment.</p><p><a href="http://www.ideafit.com/node/493167">read more</a></p>http://www.ideafit.com/node/493167#commentsGroup FitnessMon, 16 Aug 2010 21:52:20 +0000Joy Keller493167 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/29539
<p>Equinox in New York City spices up its pool-based programming with <b>Brazilian Body Surf </b>and <b>Hydro Dance Party.</b>The former is &ldquo;a combination of cardiovascular and muscle conditioning drills taught using water resistance.&rdquo; The latter is a &ldquo;cardiovascular workout set entirely in the water.&rdquo; This class plays a variety of music styles, from salsa to hip-hop. No dance experience is required. </p><p><a href="http://www.ideafit.com/node/29539">read more</a></p>http://www.ideafit.com/node/29539#commentsGroup FitnessSample ClassesTue, 18 May 2010 18:04:25 +0000Joy Keller29539 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/28826
Eric Taylor, owner of Taylor Made Training in St. Simons Island, Georgia, says he is &ldquo;blessed with a good following of hardcore clients who dearly love, or love to hate&rdquo; <b>The Regimen.</b> This program, offered 3 days a week, is a combination of Krav Maga self-defense technique and &ldquo;intense functional, body-weight training and interval-based&rdquo; exercises. &ldquo;We meet indoors and outdoors at various locations to train,&rdquo; says Taylor. &ldquo;My program is different because it&rsquo;s designed around individual intensity [rather] than group intensity.<p><a href="http://www.ideafit.com/node/28826">read more</a></p>http://www.ideafit.com/node/28826#commentsGroup FitnessThu, 22 Apr 2010 05:33:10 +0000Joy Keller28826 at http://www.ideafit.comState-of-the-Art Techniques for Trainershttp://www.ideafit.com/fitness-library/state-of-the-art-techniques-for-trainers
<p>Tanya Colucci, MS, already has a firm grip on personal training theory, programming and <a href="/fitness-library/new-business-model-partner-small-group-training">business</a>. But because the Washington, D.C.–based fitness professional and co-founder of Infinity Wellness is bent on advancing her knowledge, she decided to attend the 2010 IDEA Personal Trainer Institute™, February 25–28, in Alexandria, Virginia.</p><p><a href="http://www.ideafit.com/fitness-library/state-of-the-art-techniques-for-trainers">read more</a></p>http://www.ideafit.com/fitness-library/state-of-the-art-techniques-for-trainers#commentsPersonal TrainingMon, 22 Mar 2010 23:00:10 +0000Joy Keller27311 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/27148
<p><div class="untested-article-image"></div>
</p><p><a href="http://www.ideafit.com/node/27148">read more</a></p>http://www.ideafit.com/node/27148#commentsGroup FitnessTue, 16 Mar 2010 17:58:37 +0000Joy Keller27148 at http://www.ideafit.comCreative Ideas That Inspirehttp://www.ideafit.com/node/26285
<p>The Vaughan Athletic Center in Aurora, Illinois, offers <b>Bootcamp Spin</b> for its members who are looking for something other than the &ldquo;traditional&rdquo; indoor cycling experience. The class is billed as &ldquo;high-
energy indoor cycling combined with walking or running on the track.&rdquo; <b>Chicago Style Steppin&rsquo;</b> is another option on the schedule. This class allows participants to learn &ldquo;the latest urban steppin&rsquo; techniques with plenty of step-by-step instructions.&rdquo;
</p><p><a href="http://www.ideafit.com/node/26285">read more</a></p>http://www.ideafit.com/node/26285#commentsGroup FitnessSample ClassesTue, 16 Feb 2010 18:08:52 +0000Joy Keller26285 at http://www.ideafit.com