Our main focus at the Algonquin Sports Therapy Clinic is to educate our clients on the importance of injury prevention and injury rehab. This blog is a way for the ASTC staff to educate our clients on the benefits of Certified Athletic Therapy and CranioSacral Therapy and how these treatments can benefit you. As well as keep you up to date on exercises, health and rehabilitation practices.

With winter drudging on here in the Nation’s Capital, many of us are dreaming of sunnyvacations. Just because you are on vacation doesn’t mean you need to back slide on your workouts and be sedentary. There are many ways to stay active and mobile while on vacation, without hitting the local gym. Here are a few ideas to help you keep moving on the road: have tablet? You have access to THOUSANDS of short and effective workouts on youtube or many other streaming services speaking of youtube… yoga is a great way to unwind after a day of excitement or decreasestiffness after a day of driving. Try out youtube.com/yogaupload for a variety of yoga workouts,from hip openers to full hour long videos you can do from the comfort of your hotel roomno equipment needed: body weight exercises will help you maintain muscle mass away from thegym and only require your two feet and a heartbeat! Here are some great examples: squats,lunges, tricep dips, push ups and planks. Lastly, no better way to explore a new environment than by walking it! You will see so much more and get a real feel for a community by skipping the taxi and hitting the pavement (or dirt road). Walking is a great form of exercise, stressing your cardiovascular system and lower extremity muscles, add in a couple hills and you have your workout done for the day!