Healthy living

Sleeping is an inevitable part of our life, which enables our body to revitalize and restore the lost energy during the day. On average, a person sleeps 7-9 hours a night, meaning that we spend to about 25 years in life sleeping. Yet, despite the duration of sleep, it is also important in which position you sleep, as it might determine your overall health. Today, we will …

Just because a drug doesn’t require a prescription, doesn’t mean it’s harmless or should be taken without careful consideration. A recent study revealed taking ibuprofen and other NSAIDs for even a short period of time can have an adverse effect on your heart health. Quick definition: NSAIDs (ie. non-steroidal anti-inflammatory drugs) are used for pain relief, reducing inflammation, bringing down fevers and preventing blood clotting. Common NSAIDS …

This is the reason why I eat butter instead of margarine: Butter is the real thing. Learn the difference between butter and margarine and find out why you should choose to eat real butter always. When you are in the dairy aisle in the supermarket, how often do you see a butter product being marketed as healthy? Almost never. It’s always the margarine alternative that boasts of …

The kidneys are located under the ribs, and their function is to cleanse 150 quarts of blood on a daily basis. Moreover, they eliminate toxins, while eliminating extra fluids and waste from the body, so they are of high importance for overall health. The kidneys also control the electrolytes in the body, and thus regulate blood pressure, maintain the bone strength, and multiply the red blood cells. …

Normally, we do not examine our meals every day in order to find out whether they contain something that may cause cancer. However, if we take the newest figures into consideration, maybe that’s not a bad idea at all! Namely, a year ago, research showed that nearly 1.5 million suffer from some kind of cancer. So, don’t you think we should try and find out what all …