Activity Search Result

total results: 93

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172201 - Small Group Personal Training

Instructor: Laurel DeWolf-GriseThis one-hour class is designed for the mature individual who wants to defend against the deconditioning that arises from being sedentary. Led by an experienced personal trainer this class combines dynamic warm-ups, body weight exercises, basic weight training, interspersed with cardio activities in a group setting.

172202 - Step/Tabata

Instructor:Carolyn SchweitzerThis class features 20 second intervals of extreme exercise followed by 10 seconds of rest, repeated 8 times. These bursts of intense work will torch calories and strengthen your entire body.

172203 - Bike and Boot Camp

Instructor: Cara MorganJoin Cara for this high-energy workout incorporating the best of cardio and strength training. A full-throttle cycle ride combined with boot camp strength work will leave you feeling fit and powerful!

172204 - Total Conditioning

Instructor: Mary ButtsTotal Conditioning is just that--a total body workout for all bodies! This one-hour class will use a variety of equipment and formats to get your entire body moving and toned. All fitness levels are welcome. Come work yourself from head to toe!

172205 - Restorative Yoga

Instructor: Elisabeth LansacRelax and renew the whole body with postures that will pacify the nervous system and facilitate a state of deep relaxation, as well as a host of other responses in the physical, mental, emotional, and spiritual continuum.

172206 - Insanity

Instructor: Krysta JohnsonPerhaps you've seen the Beachbody infomercials with SeanT; now try it LIVE! Insanity is designed as an interval training workout for ALL fitness levels. Participants will work out to fun music and with choreographed moves in 3 to 5 minute blocks and take 30-60 second breaks in between the work intervals. This technique is called High Intensity Interval Training (HITT) because it keeps your body working strong, confusing your muscles and teaching your body to adapt to new levels of training. You keep pushing your limits. Modifications are available for every single move so all fitness levels are welcome! No equipment required other than your body. Please bring your own mat.

172301 - Cycle

Instructors: (Mon) Barbara Cook (Fri) Cara Morgan This fun-filled power hour of indoor cycling to music is guaranteed to get your heart rate challenged and your glutes in shape. All levels of fitness abilities can thrive as you set the pace to accomplish your personal best.

172302 - Cycle Plus

Instructor: Mon. and Thurs: Laurel DeWolf-Grise Fri: Carolyn SchweitzerAdd an extra challenge with this 75 minute cycle class. Instructors will choose to add a short segment of yoga stretches, core work, or weights to the end of the cycle segment of class. All levels of fitness abilities can thrive in this class.

172401 - Boot Camp

Instructor: Cara MorganThis one hour class consists of drill-oriented cardio exercises, interval training, core strength and balance. This is a total body workout with the focus on maximum cardio benefit. Some mornings, Boot Camp may be held outdoors, weather depending.

172402 - Form and Flow Yoga

Instructor: Tina TerryA slow flow and energetic practice allowing participants to enter and exit each pose with purpose and intention. The focus of this class is on alignment, mindfulness, and stress reduction. The class will allow for participants to stop trying to fit their bodies into the idea of what the pose should look like and instead allow it to be what it is.

172501 - Gentle Pilates

Instructor: Ellen GlendonThis one hour, slower paced class accommodates a range of physical needs and fitness abilities. There is a focus on the 5 Basic Principles like deep breathing and mind body awareness. The instructor will add progressively more challenging exercises throughout the session, with modifications to support different fitness conditions. Feel taller, stronger, more flexible, and relaxed.

172502 - Pilates

Instructor: (Tue./Thurs.) Lori Seymour (Fri) Cheryl OwenThis one hour class is a system of strengthening and stretching exercises designed to develop the body's core, mobilize the spine and build flexibility. It is an education in body awareness that will help improve circulation, posture, range of motion and abdominal strength.

172503 - Pilates Yoga Mix

Instructor: Lori SeymourThis one-hour class combines Pilates and Yoga based exercises to strengthen, lengthen, and stabilize your core muscles. Emphasizing balance and flexibility, the work will focus on increasing your overall energy, strength, and endurance. You'll feel more fluid, balanced, and able to tackle daily stressors in a calmer way.

172508 - Ballet Barre

Instructor: Carolyn SchweitzerA ballet barre workout is a series of movements that strengthen the entire body and ensures that no muscle is over looked. With a combination of functional strength, dance, Pilates, and yoga, we use body weight as a resistance to focus on alignment and optimal posture while enhancing body awareness, coordination, balance, and overall strength. All movements can be customized for students with various fitness levels. All movements are performed rhythmically and are choreographed to high energy music.

172601 - Body Sculpting On The Ball

Instructor: Lori Seymour The stability ball is one of the most versatile pieces of equipment for conditioning. It can be used to train performance at all levels while providing an unstable environment. This instability engages multiple muscle systems, uses the body's natural process to restore balance and boosts core muscle activation. The class will include some light weight work for the upper body.

172602 - Booty Barre

Instructor: Lori SeymourA full body workout that combines the ballet barre, resistance balls, weights and mat work. This one-hour class will work on toning the entire body with an emphasis on using proper form and engaging your core throughout the workout.

172701 - Yoga Basics

Instructor: Tues: Cathy Mandrioli Fri: Rose LeeThe focus of this one-hour class is to build postures from the ground up. Suitable for intermediate through novice students. The class explores all of the primary poses in a relaxed atmosphere. Poses, breath work, posture holdings, some flowing sequences and meditation are incorporated into every class.