Sober But Stuck: Obstacles Most Often Encountered That Keep Us From Growing In Recovery

Summary

Sober But Stuck addresses common issues, such as fear of failure, unhealthy relationships, and resentments, that can act as barriers to serenity and ultimately threaten sobriety.

People in recovery soon find out that maintaining abstinence from alcohol and other drugs is only half the battle. Sober But Stuck addresses the issues that can act as barriers to serenity and ultimately threaten sobriety. Sober But Stuck topics include fear of failure, unhealthy or dependent relationships, resentments, and more. Provides needed encouragement for maintaining recovery from alcohol and other drugs.

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Sober But Stuck - Dan F.

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Fear of Intimacy

Janet M.

I just didn’t trust relationships, but at the same time it was very, very important for me to be in one. I would characterize myself either as angry and controlling or, alternately, clinging and dependent.

I didn’t even know that I was afraid of intimacy. Such a notion was beyond my comprehension. Like my alcoholism, I had to first admit that I had a problem. And, like my alcoholism, I was blind to it. However, this fear had not only interfered with my life; in some instances it ran my life. It also caused me a great deal of emotional grief and probably accelerated my alcoholism. I know this all sounds rather dramatic, but I really did have very serious problems with this issue. My unconscious fear made me do many things that I’m not proud of. In sobriety, I did what lots of people did: I repeated my early behavior patterns over and over again until the pain was so intense that I was forced to take positive actions or get drunk.

I’m never too sure where all this began, probably in my childhood. I had a pretty miserable family life even though I was born into a professional family. My father, a very hard-working and successful dentist, was also an alcoholic, a periodic drinker. In fact, there is alcoholism on both sides of my family tree. My mother had many abandonment issues stemming from her father’s actual abandonment of the family when she was five. As a result she had anxiety attacks, phobias, and a compelling urge to exert heavy control over everything. Both my parents were filled with pent-up anger. Of the two, my mother was more likely to explode in a rage, to throw a fit. My father couldn’t release his emotions till he got drunk and, when he did, all hell would break loose as my parents battled. All this really frightened me, and I can recall at an early age trying to manipulate the conversations and activities of my parents to keep them from getting into arguments. Peace, at any price, was what I wanted.

I think that I lost myself to the family problems when I was a little girl of eight or nine. Sometimes I would get sick, just to shift attention when I felt that a fight was brewing. The worst part of growing up was the tension—never knowing if my father would come home drunk and how fierce the fight might be. When my mother flew into a rage, she would sometimes strike my father viciously. Scenes like that were rare but, when they occurred, I felt very frightened and helpless. My father never touched my mother or me or my sister, but he would roar around punching walls and actually kicking down doors. Usually he would get drunk over a weekend and just stay drunk till Monday. When I was older, my mother took my sister and me to relatives on weekends, leaving my father to himself.

My mother was very controlling, always wanting to know what I was thinking and doing. She smothered me to the point of intrusiveness. I had no safe boundaries. All this is the background to my problem, but I think the real marker was what happened with my first boyfriend.

In my senior year in high school, I fell madly in love with one of my classmates. We were both involved with school plays and had a lot in common. And, quite naturally, we were drawn to each other by a tremendous physical attraction. Soon we were inseparable.

After graduation, he joined the army and wrote to me every day. When he came home on weekend passes, we would be together every minute. Then he went far away for advanced training.

One day about three months after he had gone, I got a letter from him that broke my heart. He told me he had met a girl in Texas, had gotten her pregnant, and planned to marry her in two weeks. I was almost numb with grief. I told my parents, who tried their best to comfort me. But their idea of comfort was to give me a few drinks to soften the blow. I got totally drunk. This was both the beginning of my alcoholism and a key event in my fear of intimacy. Somewhere, deep inside, I unconsciously made the resolve never again to be so vulnerable and trusting with any man. I was never going to be hurt like that again.

My reaction to this loss was probably not too different from other women’s. I started choosing men who would not or could not be emotionally available to me or who would somehow, eventually, abandon me. I think that, in my selection process, I was making certain that I would never reach a point in a relationship where I was truly open and trusting and committed. Also, I was often secretly obsessed with the fear that they were involved with other women either sexually or emotionally.

I just didn’t trust relationships, but at the same time it was very, very important for me to be in one. I would characterize myself either as angry and controlling or, alternately, clinging and dependent. The more distant the men became, the more I pursued them. Those who tried to get closer to me, I rejected and left. In both circumstances, I was safe from any possibility of real intimacy. Through all of my couplings and relationships there was plenty of liquor and, along with it, lots of acting out. I found it easy for me to promise undying love and devotion to a man who was halfway out the door after our first night together. It never occurred to me that I was acting very much like a woman who didn’t like who she was and felt unworthy. I didn’t value myself, and my sometimes desperate behavior certainly made this clear to my friends.

About my women friends—I often felt that they were not there for me, but I could never speak up for myself and say what I felt. I had been taught by my mother that you hold it all in as long as you can and hope for the best. Confronting men was easier, especially when I was leaving a relationship for good, but I could never bring myself to share hurt, pain, or disappointment with my women friends. Typically, I chose women who were very self-involved, and I became the giving, attentive one. When I needed attention, kindness, or concern, they were often unable to reciprocate. I was afraid that, if I spoke out about my needs, they might cease being my friends.

All through these years, my basic emotional attraction was men and romance. My family, my career as an actress, and my women friends were all stage settings, backdrops for the continuing romantic adventure. I was a good actress—did some successful road shows. Acting seemed to fit my needs in other ways also. My acting career brought constant rejection, short runs (similar to my relationships), and a lack of roots or security. Everything was very temporary. I drank excessively during these tours and did a good bit of indiscriminate coupling. I needed to have a man beside me; I craved the sense of belonging—but not for too long. In my mind there was always something lacking in my partner. Many of them were alcoholic and, like me, were desperately running away from their feelings. Alcohol was always part of the scene, as were my impulsive acts and efforts to control relationships.

I hid most of my behavior from my parents and relatives. They were part of a separate life in which I played a quiet, demure young woman, who was a struggling and dedicated actress. True, I liked acting because it was much more intense and freewheeling than a nine-to-five job, but my real orientation was toward the adventure of romance. I’m sure I was just as addicted to men and dependent relationships as I was to alcohol. But I thought I was in charge—just as it was with my drinking. Although my range of feelings was limited, I was definitely full of confusion and tension that I managed to hide even from myself.

When I wasn’t acting, I was waitressing and managing at some of the better clubs and restaurants. The people I met and coupled with at these places were invariably other alcoholics or lost souls. I would try to rescue them and lose myself in the process. I had many ways of running away from myself, including workaholism and vacationing all over the world with different men. I bounced in and out of countries as I did relationships.

In so many ways I was like my mother, who carried a lot of rage and was very emotional. She didn’t communicate well when she was angry or upset, and neither did I. She didn’t understand her needs, as I didn’t understand mine. My actions were totally misguided expressions of my needs. Whatever was healthy I stayed away from or ran from. All during my twenties I went from man to man looking for the impossible, unable to get involved in a relationship that had meaning. I was also unable to see how my drinking had advanced to the point where it was a central theme in my life.

Finally, through the help of a friend, I started attending some Al-Anon meetings because by now, both my parents had crossed over the invisible line and were experiencing great difficulties with alcohol. So I decided I would rescue them by attending Al-Anon—the child would become the parent. It didn’t work because my father died tragically when he was only fifty-three—a great loss to all of us. My mother and I just increased our drinking to block out the loss, while my sister worked herself into oblivion. I was the lucky one because one night at an Al-Anon meeting it struck me that my problem was my drinking and that I was in the wrong room. I needed AA. So I took myself down two flights of stairs and attended my first AA meeting.

I really took to the Program right away. I got a good sponsor. I talked with her every day. I quickly made friends with some other women and spent most of my spare time with them. Despite the fact that I was working in a restaurant and lounge, handling liquor didn’t bother me. I was very committed to getting sober and becoming emotionally healthy.

Though abstinence wasn’t difficult, achieving emotional balance took most of my energy. I worked the Steps, became active in service, and sponsored people—always with the thought that these actions would magically bring the right man into my life. It didn’t happen. While I was clearing up the mess that was my life and trying to change much of my behavior, I was still ignorant of my deep-seated fear of intimacy. This fear was out there just beyond my vision and my understanding. Seven years sober, I was still sticking to my old relationship patterns. I had a fatal attraction for men who were absolutely incapable of sustaining and nurturing a healthy partnership. Often I would recognize very quickly that the man was totally wrong for me. Then I would proceed to live with him for a year or so, knowing that it would lead to verbal or, occasionally, physical abuse. Most of my relationships were with men not in the Program. I even pursued a few budding alcoholics. I did a lot of complaining and crying on my women friends’ shoulders, but I didn’t do anything to change my patterns.

My AA recovery was uneven. In some areas, I had grown. In my work career I became more successful, and my relationships with my family and women friends improved immensely. I loved the AA fellowship and stayed very active. But there was my continued difficulty in developing any kind of secure, wholesome, intimate relationship.

Finally, my sponsor caught me at a vulnerable time, after an intense, short-lived romance, and urged me to do special Fourth and Fifth Steps on my relationships with men. Until then, I had complained bitterly about the scarcity of healthy, loving men. It was always them. Either they looked and sounded great but couldn’t stand any closeness, or they tried to cling to me and get too close. In both situations I made sure the romance didn’t last too long. Either I would reject them or I would move in too close, knowing full well that they would then reject me.

My Fifth Step on relationships was more a pitiful lament and complaint session, but my sponsor got to me when she asked how I was contributing to these recurring disasters. Though I tried to avoid looking at my part, she turned the whole session around and showed me that I was the problem, that just maybe I was scared to death of any kind of real intimacy. That night I got into a heavy argument with her over this. To me she was insensitive and blind to the real issue, which I saw as "them—the men."

For about six months I literally blocked out our session. I found it impossible to take any actions about what she said. Instead I got skinny and gorgeous and bought a ton of clothes. Then I went looking for a new boyfriend, got a better paying manager’s job, and made myself available to some real losers. I kept my focus on other people, places, and things, all the time running and avoiding what I knew was a truth. I argued more with my sponsor and almost left her because she kept the pressure on me. I also began to have some conflicts with some of my AA friends. I think I was trying to push everyone away. On top of all this, I was having anxiety attacks and found myself thinking about drinking. Liquor was all around me at work and on some days it looked more tempting than ever.

About this time, I made a decision that began to change everything. I quit smoking and went through a horrendous and painful withdrawal. In my misery, I experienced waves of anger. I found myself screaming at people and carrying on in the most uncharacteristic fashion (a little like my mother). I stopped dating for a while, changed my meetings, stopped sharing at meetings, and generally isolated myself. Instead of seeking support, I was withdrawing and finding fault with everyone. I was not in good shape.

Again my sponsor cornered me and advised me, in strong terms, to seek help. This led me to therapy. I became involved in a group as well as in private counseling with a wonderful woman. She managed to cut right through all of my anger, resentments, and feelings of failure and worthlessness. After a few sessions she looked at me and said, You are doing the choosing of these unavailable men, and it’s up to you to find out why and then change your patterns. One of the great joys I found was that she didn’t just drop this all in my lap and tell me to have a nice day. I didn’t have a clue as to where to begin, but she worked with me every step of the way. She got me to see how I was programmed very early in life, but that it was not a permanent program—I could exchange it for a healthier one.

One of the first pieces of advice that I followed had to do with my turbulent social life. I decided to work on myself without the complications of an involvement, so I made a vow not to date for a year. I thought withdrawing from cigarettes was hard, but this was even more difficult because I had always had a man in my life. I’d always felt that it was absolutely essential for me to be in some kind of relationship, good or bad. During this time I also let go of some relationships that weren’t healthy, including old boyfriends. Some friendships I worked on and improved by clearing the air and telling my friends what my needs were.

Just as I began making some real progress with my fear of intimacy and abandonment, I found out that I had throat cancer. God really got my undivided attention with this! My affliction also put a lot of things into clearer perspective. I learned in cancer psychotherapy that my life depended on my speaking up for myself and communicating my needs directly and honestly. I had to learn to express fear and tell other people what was happening with me, rather than push them away. I also had to let go of my need to control, as well as the opposite problem—my clinging, dependent behavior. This all involves an overwhelming effort when you are afraid for your life and trying to draw strength and support from others. I shared my cancer experience openly in my therapy group, and in my AA meetings. My future depended on my speaking up.

I had thought that my degree of faith was pretty solid until my cancer experience. At first I was angry as hell at my Higher Power, but over the next two years my beliefs gradually changed. I let go of the reward/punishment idea and worked the Eleventh Step to find God within me as well as outside me. I came to understand that my God wanted my best and highest good to be experienced and manifested. Through all my prayer, meditation, and belief in the Third Step, I became less needy and more reliant on my Higher Power.

When I had my cancer operation, I was full of fear. I recall thinking that when I was young I had no choice over who abandoned me, but now the only one who could really abandon me was me. I made a promise that day to do my best never to abandon myself again, never to hold on to a sick relationship or to use men to fill my abandoned space. After the episode with cancer, I fully recovered, physically and emotionally. I’ve discovered a much healthier way of relating to men. I’m now in a committed relationship and have a new career. In a way, I’m in a whole new life.

Fear of Intimacy

Ted R.

Over the years, I clearly signaled to people that I was emotionally unavailable, while at the same time professing to want a meaningful and loving relationship. I certainly gave mixed messages. The truth was, I didn’t have the slightest clue of how to be intimate or vulnerable.

As near as I can determine, my problems with intimacy and closeness began when I was a young boy. I was brought up in an alcoholic household—my mother was the alcoholic. So, early in my life, I saw plenty of marital strife, rage, and despair. What I didn’t see was any respect or closeness, any show of affection or loving concern. There was little tolerance in my family, no willingness to grant another person the right to a different point of view. The loudest voice ruled the household—and that voice almost always belonged to my father.

My mother’s way of dealing with the stress of the marriage was to get thoroughly drunk and sometimes leave us. We kids had to survive as best we could, and when she returned we all