healthy food and figure skating

If you were going to pick a supplement that might encourage healing, Lion’s Mane sounds pretty cool, doesn’t it? Luckily this is a mushroom we’re talking about, not Cecil and his kind, who need to keep roaming free and not be sold for ingredients.

I’m not usually big on supplements. I prefer to just try and eat well. The only one I usually take is Vitamin D (this is Washington where we get very little sun). But back in August, I visited a naturopath recommended by my primary MD (this is Washington where we get a bumper crop of naturopaths). My primary doctor swore that this naturopath only offered evidence-based treatments. She started me on: Read the article →