Teenage angst or something more serious?
Teenage angst and cynicism is often regarded a normal passage through which the adolescent passes. However, we also know that a growing number of adolescents have significant sy

I get a tonne of questions from loved ones regarding the subtle signs of depression and anxiety . Commonly we are aware of the more tell tale signs, but concerned loved ones are worried that they may be missing more subt

My daughter left me once again this morning to begin a new school year. I was a little sad to lose her to school again. I quite enjoy the days we can take a lazy, slow breakfast before heading out for a wonder or play

Last month I was excited to be at the Association for Contextual Behavioural Sciences Annual World Conference in Berlin where Dr Richard Davidson, distinguished neuroscientist and author, gave a talk about his scientifi

A few years ago I was complaining to my cousin about how much I dislike my hair. I have the type of hair that looks fabulous if I shampoo, condition, use treatment, add frizz retardant, then section carefully into

Many happiness researchers have discovered that about 60% of your happiness comes from things that are within your control. The other 40%... well... that is influenced by genetic/personality and contextual factors - n

Not too long ago I experienced my 128,743rd "parent-fail" moment. It was the evening before my daughter's new friend's birthday party. In the midst of organising and confirming a grandparent's availability to take her to

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