today is a new day!

ok I've missed a couple of days posting. Work has been stressful but the exercise helps thankfully. Yoga for the past 2 days helps me through. Today I plan on swimming hopefully about 2 miles. Then tomorrow I don't work at the regular job so all I have is the 2nd job to study and work up a marketing plan. Please wish me well and we will get thru this.

The day started8 out great body pump, a 1 mile walk with my buddy, and 4 miles on the elliptical. At the end I was resting in the sauna and one of the fitness instructors made the comment on how buff I'm looking. This is great! Thanks Sparkpeople

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