As one of the first fighting and fitness centers in Hong Kong, FAC has grown from an intimate Muay Thai sparring arena to a healthy lifestyle advocate that promotes mental and physical wellbeing in fitness facilities throughout the city. Our history and expertise in helping people make healthy lifestyle changes mean we recognize the diverse needs of our members, which is why we were one of the first to offer ladies-only combat classes on top of our range of physical and mental endurance training courses.

Our extensive facilities, and dedicated team of personal trainers and resident Thai high combat sports instructor mean we can create the most comprehensive tailor-made training program to suit your athletic prowess and reach your fitness goals.

Our large range of fitness equipment and reach throughout Hong Kong and in China has made us one of the biggest combat training and fitness leaders in the country. Each of our eight clubs features some of the most advanced training equipment available in Asia, including Synrgy 360, PurMotion, TRX and Box Master.

Muay Thai originated in Thailand several hundred years ago. With the rich history of all those years and the regional cultural differences, it produced various techniques. The main techniques are – use of the fists, elbows, knees and shins. This combat sport has become popular in Hong Kong these few years; Fitness Muay Thai is also favored by the majority of women. The FAC Muay Thai classes are divided into 3 levels, ideally suited for different ages and genders.

MMA is a full-contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, with techniques taken from a variety of other combat sports and martial arts. For both self-defense and fat burning, MMA is certainly unsurpassed. It involves a variety of techniques. Students never stop learning and meeting new challenges.

BJJ is a martial art, combat sport, and a self-defense system that focuses on grappling and especially ground fighting. You may learn how to defend yourself against a bigger, stronger person by using proper technique – taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the opponent.

You can find more than 10 different kinds of dance classes in FAC – K-Pop Dance, Jazz Dance, Sexy Dance, Belly Dance, Urban Dance, Hip-Hops and Zumba. The 60-minute class is an ideal way to learn skills and burn fat at the same time.

To fulfill everyone’s needs, FAC offers more than 15 different kinds of Yoga and Stretching classes. Whether you are a beginner or an advanced student, you will be able to find the best class here. We first introduced Hatha Yoga, Yin Yoga, Yoga Therapy, Asana & Pranayama. In 2016, we have started to introduce Hot Yoga too. Relax both your body and soul in this busy city.