I've packed up smoking since New Year. Since then I've felt really down. Is this normal? My hubby thinks it's just an excuse. I keep thinking that p...

Question

I keep thinking that perhaps if I have a cigarette or two I'll feel better mood-wise.

But I've gone without for five weeks now and I don't want to give up on giving up!

Will this feeling pass?

Answer

Congratulations!

You have already done the hardest thing by setting a date to stop smoking and actually sticking to your resolution for five whole weeks. Well done!

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It is normal to feel 'down' and long for a cigarette for quite some time after quitting. But hang in there.

Keep reminding yourself that smoking is a major risk factor for heart and lung diseases and that giving up does undo much of the harm of smoking.

Furthermore, your breath will smell nicer and you will be able to enjoy the taste of your food better.

Maybe now is the time to reinforce your committment to staying away from tobacco by throwing away all your smoking accessories (cigarettes, ash trays, lighters, matches) and announcing to all your friends that you have finished for good.

The materials in this web site are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor. The web site does not have answers to all problems. Answers to specific problems may not apply to everyone. If you notice medical symptoms or feel ill, you should consult your doctor - for further information see our Terms and conditions.

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