keto friendly milk ?

keto friendly milk ?

One week into my keto diet at mo, alls going very well but im missing my cup of tea lol Foods are not a prob but black coffee all the time is getting me down, bit of a tea belly and missing my yorkshire tea. Bought some soya mik today.... blurrrgh that tastes rank, any other options available ? Been told to avoid milk altogether but i usually have skimmed would lactose free be ok ? Thanks J.B.

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"

Thanks for replies guys, i suppose i splash of skimmed in a cup of tea couple of times a day isnt going hurt the ketosis, im probably getting a bit anal about it all.... Will try the diluted cream too but even semi skimmed milk tastes really creamy to me and not good in my tea lol. Thanks again.

"Knowledge is knowing that a tomato is a fruit. Wisdom is knowing not to put it in a fruit salad"