I forgot to mention, many thanks and good karma to the gentleman who pulled over his car and ran up with a track pump as I fixed a flat on Darley Rd beside Centennial Park this morning.Thank you!Have a great ride,Peter

Left early today to try and knock over a few extra kms and register my interest on some Strava leaderboards, and the wind just made that an obviously bad idea. Still got 3 pumping laps of Parramatta Park, but had some epic slow river runs for the rest of the commute

Still got in a short ride to blow away the cobwebs and get the legs moving again properly.

I went pretty slowly around some pedestrians but I did hammer along a bit later on. 45km/h for about 1km not bad. Slowed it down after that, didn't want to get too sweaty - the leg still isn't healed up totally.

So true - sunrise this morning was just wow - sure was glad to be alive to see it.

Enjoyed the ride in whilst taking it easy - will need to drop the hammer down tonight to get to swimming, as my no.3 kid is bringing a friend who is not the strongest swimmer. Having 4 kids to watch in the water requires both mrs westab and I.