Find out if the advice in Dr Rangan Chatterjee's new book could make you look and feel better in 2019. When people try and to make their lifestyle healthier, they tend to focus on two areas – their diet and the amount of exercise they do – but there’s more to a healthy, happy life than that...

Even if you're trying to go green and reduce your carbon footprint at home, it can be hard to do the same in the office. Hard, but not impossible, so here are some tips, tricks and life hacks to help you go greener at the office...