My last max test was 460#, but I could probably hit 470 now. Once I finish this MadCow cycle I'm going to deload for a week and then test my maxes again - so about 7 weeks from now. Hopefully I'll be able to hit 500 then.

Dude, I'd like to know who posted that 600+! Fess up so we can marvel at your awesomeness!

I did.

385 bench550 squat605 dead lift

I'm 42 and do NOT take any supplements. Been a vegetarian and recently became a vegan.

lol@awesomeness....just working out correctly and NOT over training. I was 278 , now 248 (in 3 months!) and my worst fear was that I would lose too much strength. And here I am lifting more than I have ever lifted.

I'm a firefighter/EMT. I mostly work out just so I can keep up with all the young guys on the department! lol

Dude, I'd like to know who posted that 600+! Fess up so we can marvel at your awesomeness!

I did.

385 bench550 squat605 dead lift

I'm 42 and do NOT take any supplements. Been a vegetarian and recently became a vegan.

lol@awesomeness....just working out correctly and NOT over training. I was 278 , now 248 (in 3 months!) and my worst fear was that I would lose too much strength. And here I am lifting more than I have ever lifted.

I'm a firefighter/EMT. I mostly work out just so I can keep up with all the young guys on the department! lol

Nice numbers there! A 600+ # pull is nothing to balk at, no matter how heavy/big the lifter. That's a lot of weight - thanks for "fessing up"!

Well I just ordered myself some heavy duty squat stands so I can get my strength/powerlifting training started again soon whilst I cut. I get a bonus in my pay next month so I'll probs get some weight plates then, another 50Kg or so probably

Who is online

Users browsing this forum: No registered users and 0 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum