__Your Pathway to Fitness

Sign Up Today and Change Your Life Forever!

Conveniently located in the edge/medical district near downtown Memphis, Tennessee, our box is one of a kind. We recognize that fitness is essential for OPTIMAL HEALTH and we help you push the limits to help you be your best self. With science and health backgrounds, our coaches get it. You’re busy, you want results, and you want it all…we can help!

Jordan’s Story

My background is not that of an athlete. In fact I can say that I grew up pretty sedentary. Sure I played the occasional youth ­league soccer, baseball, and football. But I was always the big kid...

Today’s WOD:

Metabolic CrossFit – CrossFit

Warm-up (No Measure)

Warmup

10 Dislocates

50′ Samson stretch

10 push-up to down dog

50′ kettlebell high pulls

200m run

Primer

3 Rounds

10 Calorie row

10 Jump Squats

After the Primer, rest as long as it takes to get your heart rate back down to a very comfortable place. Just don’t let yourself get cold or tight; at least 10:00 for coach to go over standards and allow for setup.