Fall is the season for harvest, foliage and Halloween. As it is getting colder outside, what can make you feel better than a fresh-baked pie or a bowl of homemade hot soup? Maybe you have been buying pumpkins just for carving and planting kale in your garden. Let’s look into how to turn these two fall-winter items into delicious seasonal dishes.
Pumpkin is rich in vitamin A, vitamin C, vitamin E and fiber, which are the nutrients that most Americans lack in their diets. An adequate amount of these nutrients help damaged cell repair, eye health, cholesterol reduction and the health of digestive system. Continue reading