My Fitness Program

I need some advice from those who exercise regularly. I’ve started trying to exercise 30 min on the treadmill each morning. The last two mornings didn’t happen, so I exercised in the evening. I’m achy ...

Hey guys, I was lucky enough today to pick up a Wii Fit system for about 70 bucks, and I have started playing around on it... but just very mildly - I'm not as into it as the Wii Active just because ...

Hi Friends, I am new to the site and I think it is really great. I am on ww for the last two years and have lost 60lbs. I still have another 10 to go and I have joined the gym. I get discouraged be ...

Hi ladies and gents, my name is Jenny and im new to this site, ive been scopping it out for the past few days and so far i think that this just might be what i needed to loose the rest of this weight. ...

I have started participating in an TRX exercise program. I have been unable to get calorie burning information. I really do not see any exercise program that I would feel comfortable using for the c ...

I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...