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11/28/12 Training

I was happy to fit in an early morning run today before work. I was a little stiff from last night’s run, but worked out the kinks within the first mile. It was good to get my blood pumping so early. I am hopeful this will lead to more energy during the day and is the start of a consistent routine for me.

No thoughts really on today’s run. I simply tried to focus on staying relaxed and comfortable. I was able to jot down a few quick notes last night about a few steps in becoming more proactive, not only in my running but also at work. Making the most of an early start was the first step. Hopefully I can continue this routine and see some positive results.