Why are some of your workouts named?

Why are some of your workouts named?

These workouts are have been created by Crossfit HQ and are commonly used as “benchmarks” or workouts that we use to measure progress. The female named workouts all carry the names of some of CrossFit’s first female members, all of whom kick serious ass). The WODs that have male names represent some of our nation’s fallen heroes. These workouts are similar to the men they honor; tough as hell and completely unforgettable.