14 Day Paleo Meal Plan

Paleo 14 Day Meal Plan of recipes for breakfast, lunch, dinner. What
is a day without bread, snacks, desserts, shakes and gravy? Enjoy the
full gamut of daily meals, breads, desserts, snacks, gravy and shakes
Paleo Diet Style. Culinary diet for optimal health and well being. Nutritious tasty three squares a day. Paleo 14 Day Meal Plan recipes you can create based on taste, lifestyle and healthy nutrition. Paleo Meal Plan incorporate about one half meats and one half vegetables, fruits, herbs, nuts and seeds in daily meals.. Busy lifestyle may require skipping a meal every now and then. Preference maybe fruits, vegetables, salads or health shakes for brunch, lunch or snack. Paleo Cooking Plan Tips

This can present a dilemma for new and seasoned cooks. Not to worry foods not allowed in Paleo diet are replaced with vegetables, fruits, nuts, seeds and or herbal plants. Alternative foods replace traditional wheat flour, dairy, animal fats or trans-fat cooking oils and processed sugar. Most people do not realize that dairy milk can be replaced with almond or coconut milk. Both milks are creamy containing calcium, minerals and vitamins. Dairy butter is replaced with almond butter, coconut butter, pecan butter or hemp seed butter. All Paleo diet friendly milks and butters are dairy, lactose, soy and casein free. Plan diet wheat flour alternatives are almond flour, coconut flour, flax seed meal all plant-based gluten free and grain free flours. Cooking oils unprocessed, no trans-fat and no animal fats. Mother Nature plants oils. Caveman oils classic olive oil, almond oil or coconut oil only naming a few oils.We all have sweet tooth. Stevia is 100% Paleo but raw honey and agave nectar are used in small amounts many recipes. Paleo meal plan for every appetite any time of the day or night. Endless variety healthy delicious favorite recipes.

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