Place the fresh trout skin side down in flour then place skin side down in pan for 3 minutes.

Carefully flip trout over in pan & cook for a further 1 minute. Timing is vital.

Take the pan straight off the heat but keep trout within the pan, this is called residual heating and there is enough heat in the pan for the trout to be cooked through until you have your other accompaniments ready.

Please ensure that the trout is seasoned during cooking & once on plate garnish with lemon juice & coriander.

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

VLUU L310 W / Samsung L310 W

For more information about his pub or any cooking hints just ask here :-The Drumley.