what is your diet like?lotta good fats in ya diet?im trying to lean up for summer any tips?

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish chicken

well when i'm bulking, i'm not going to lie i eat everything i try to eat clean, but also so treat my self when i want. i eat a varity of foods when bulking and eat hella carbs for sure.

durring my cut diet

i'm taking in at leat 40 grams of protein or more each meal. on most days i only have two carb meals pre and post workout. my carbs are some where between 90-150 grams. on days where i rest i only have one carb meal so on rest days carbs are like 45 grams or less. and in those other meals i get my fats from peanuts, egg yolk and sun flower seeds

all my protein has been mainly comming from protein powder eggs and fish chicken