Category: Healthy Eating

The rise in trend of bodybuilding has made people attract more towards nonvegetarian sources of food, it’s perfectly fine that you are consuming nonvegetarian food for the stronger body but vegetarian food has its own benefits as well.

Trending bodybuilding has lead to sharp rise in the consumption of animal products but there are still people who are vegan and stronger than many nonvegetarians, let’s discuss some of the major benefits of consuming vegan food.

Nutrition

If you are concerned about the nutritional value of vegan food then let me tell you that they are no less than any animal product. Vegetables contain all the nutrients that are required for the body and it contains more fibers, potassium, iron, magnesium, vitamin A, C, E, antioxidants, etc.

Feel more energetic

Here we are not talking about processed vegan food from your nearby fast food restaurant; home prepared vegan food contains a lot of complex carbs that help in a slow rise in insulin and make you feel energetic for a longer time. Additionally, vegan foods are also low in sodium and saturated fat that makes you feel bloated.

Better digestion

The high content of fiber make it the best option for superior digestion, vegan food is also rich in antioxidants that make them perfect for your stomach. Studies have found that more than 65% of the American population suffers from constipation and other stomach ailments because of the lack of fibers in their diet.

Low fat

If you are cautious about your raising weigh then vegan food is something you should definitely rely on, it will provide you everything required for the fast weight loss. Vegan provides you with complex carbs, high fibers and low-fat source of food.

Hormonal balance

Most of the animal products you are consuming on the daily basis contain hormones that were injected in the body of an animal for their fast growth and high-profit volume, but those hormones s transmitted into your body every time you consume an animal product. Vegan food is a great way to protect yourself from hormonal imbalance.

Longevity

A food that promises you everything from better digestive track to efficient weight loss will surely add few years to your life.

We all see that healthy couple in our neighbor who looks incredibly happy and they are successful as well. What are the distinguishing factors that are differentiating your relationship with theirs? What are the factors responsible for your poor health and boring relationship?

Hello, my name is Rachel Meyer and I am a 32-year-old dietician born in the USA, living in Sydney, Australia.

In my 8+ years of experience as a health expert and a nutritionist, I was able to figure out the lifestyle difference in the healthy couple and the couple who is always suffering from poor health conditions.

What actually being healthy means?

Being healthy is a state of mind and ability of the body to work at its optimum performance, if you want to bring a new level of happiness and boost up the quality of your relationship then you should definitely pay attention to the points that we will be about to discuss. Few lifestyle habits of the healthy couple are:

Eat clean

What you put in your body reflects your overall health and personality, that the reason you feel fresh and energetic when you consume clean food. Clear food doesn’t mean you will be eliminating any kind of fat and carbohydrate from your meal, clean eating is a combination of eating a good amount of proteins, essential fat, and good carbohydrates.

Some of the examples of clear eating are-

Including more veggies

No deep fry stuff

Food that is low in sodium

Limit your sugar

Eat whole grain food

Go organic

Consuming organic product has a totally different aspect of clean eating.

The food that you are consuming at home contains huge about of chemical and pesticides that are used to protect these food items from insects and bugs. But these chemicals are having negative effects on your health and overall fitness. Benefits of consuming organic food:

Elimination of toxins

More nutrients

Better detoxification

Protects from antibiotic resistance

Healthy environment

Go outdoor

The healthy couple frequently plans outdoor activities, going outside are fun and healthy way to improve the bond. Couples who frequently planned outdoor trips were found to be healthier. The reason behind is their self-awareness towards their body’s capabilities. When you plan an outdoor trip (like hiking or hill cycling) you are challenging your body for the performance, these couples were able to burn more weekly calories and are found to be more active at work as well.

Wear activity tracker

Most of the people tend to have a negative perception of the activity tracker and thinks it’s a wastage of money, but activity tracking is an essential part when it comes to healthy living.

Activity tracking helps in revealing the daily calorie consumption, a number of steps, etc. it indicates the days when we were less active and motivates us to complete the specified targets.

Sleep well

A good laugh and uninterrupted sleep is a cure for many diseases.

Adequate sleep is a key to a healthy lifestyle, here are the benefits of sleeping well.

Improved cognitive function

Better memory

Lower stress and anxiety

Feel refreshed

Curb inflammation

Improved creativity

Aid in weight loss

Better muscle development

There are endless benefits of good sleep, improve your relationship with a sound sleep.

Sleep Naked

Sleeping naked helps you achieve better sleep, feel confident, healthier skin, lower down the stress level. Shocked to know so many benefits of sleeping naked? Their benefits are scientific and proven.

Researchers found that the lowering of your skin temperature (especially in summers) can help you get better and deeper sleep, sleeping naked every day will make you comfortable being in your skin and more confident about your body.

Silent your phone

Putting your phone on silent have some unique benefits, through putting the phone on silent for a particular period of time helps you concentrate on the family and your relationship. You virtually cut your connection with the work to care more about your family; this gives the sense of care and satisfaction to the family.

Lots of sex (Mind blowing sex)

The healthy couple uses sex as a tool to connect, feel the skin and appreciate the beauty.

Sex is a great mood enhancer and stress booster.

Combine sex with some alcohol and you will get the steamy version of sex, with the power to dilute all the grudges within your relationships.

Sex gives you satisfaction and satisfaction plays an important card in forgiving when people are satisfied with their partner they tend to forgive them easily (take a note that we are not talking about orgasmic satisfaction it’s about mental satisfaction).

Give yourself a break

Granting yourself a monthly or quarterly break is essential.

It’s a time when you practice self-love and heal your body and mind physically and spiritually.

Couples who had consistent vacations were found to be more healthy and they had better resistance to anger.