back by popular demand:

CrossFit Valley Park

Let CrossFit Improve Your Health

details

100% recommended

One of the earliest CrossFit gyms in the St. Louis area, CrossFit Valley Park has a large studio space and passionate coaches to get you to the fitness level you wish to achieve:

• $59 ($200 value) for ten small group classes
• Five trainers with combined experience of more than 40 years
• Five classes per week: Tuesday and Thursday at 6:30 am and 6 pm, and Saturday at 8 am

Muscled Missourians
CrossFit is a full-body strength and conditioning program used by a wide range of groups: police academies, special ops units, martial artists, and aspiring hard-body indie rock stars. Before you start, you'll get an assessment of your current fitness level. The classes begin with a five-minute warmup, then move into a mix of cardio and strength exercises, including rows, lunges, squats, and dips. CrossFit Valley Park offers classes six days a week, and regularly sends teams to compete in the CrossFit Games.