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These are the top fitness trends of 2018

A post shared by Amrita Arora (@amuaroraofficial) on May 29, 2017 at 12:09am PDT

No matter who you might be, getting fit and staying healthy always remains on the top of everyone's new year resolution list. But do you want to knock off those extra kilos with the help of those same old (and often boring) fitness routines? How about you try out new exercise routines in the new year? Check out these workouts predicted to be the top fitness trends of 2018:

High-intensity interval training (HIIT)

A round of intense exercises, followed by a short period of rest for recovery, HIIT has been around for a while, with celebs like Khloe Kardashian (remember her ‘revenge bod?) swearing by it. But this is HIIT's year in the sun and it will incorporate other styles such as yoga, boxing and dance.

Group training

If you are among those who simply can't bear to work out on your own, this year has some good news for you. Group training classes which involve more than five participants, are touted to become popular among fitness enthusiasts this year. No wonder even Kareena Kapoor Khan tags her bestie Amrita Arora Ladak along with her to the gym.

Wearable tech

If your social media timelines have been full of screenshots of how many calories have been burnt that day, we're afraid that you'll be flooded with more such reports in the days to come. Activity trackers and smartwatches are becoming extremely popular, and more affordable, and more and more people are expected to use them this year.

Bodyweight training

No expensive equipment, no prohibitive gym costs, just use your body weight and train. Bodyweight training is a great way to burn calories and build muscle. It strengthens your core, and improves cardiovascular health. And the best part is, no matter what fitness level you are at, you can do these exercises.

Boxing

Punch out boredom from your workout routine. This knockout workout not just helps you lose calories, but also beats daily stress. Hitting a bag or throwing air punches act as a stress buster. So, the next time your boss does something to annoy you yet again, head to the closest boxing studio.