We all know it’s important to get enough vitamins. I’m sure you’ve heard of Vitamins A, B6, B9, B12, C, D, E and K. But what do they all do? Figure out how to get enough of these vitamins to make sure you have healthy teeth, skin, hair, nails and bones, fight infection and so much more.

Dairy milk provides several health benefits, but a lot of people can’t seem to stomach it. For those of you looking for an alternative, enjoy soy, coconut, cashew, hemp or almond milk. The benefits of the vitamins in almond milk can improve eye functioning and help your skin look great. Make almond milk in your blender and drink it all, pour it over cereal, or use it in your favorite recipes as a dairy milk alternative.