March 23, 2015

One set of:
Back Squat x Max Unbroken Reps @ 90%
(athletes are allowed only on full breathing cycle at the top of the lift – exhale, inhale, brace and descend – once more rest is taken at the top, the set is over)

Cross.Fit [kros-fit] – noun, verb

1. Delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.
2. Designed for universal scalability making it the perfect application for any committed individual regardless of experience.