Practicing Proper Posture for Back Pain Relief

Poor posture contributes to a variety of health issues, including headaches, muscle fatigue, insomnia, and especially neck and back pain.

An improperly aligned spine can put extra pressure on your muscles and ligaments, increasing your risk of injury and back pain. Sitting properly may reduce pressure on your back and help improve your posture.

See one of our spine specialists today to learn more about proper posture and how to prevent back pain.