I’m going through a phase where almost every morning I roast a massive tray full of vegetables. I prepare them while baby Roen’s in her high chair eating breakfast. When you roast them long enough they taste like candy!! It’s … Continued

Lately, I’ve been extra-obsessed with packing as many nutrients as possible into our family meals thanks to the book “How Not To Die” by Michael Greger and Gene Stone. I’ve always been health-conscious, but after reading this book, I’ve been inspired to take things to another … Continued

I have a vivid memory of the first dish my dad taught me how to cook: scrambled eggs. I was four, and I used a yellow step stool to reach the pan on the stove. I remember loving the eggs cooked until they were brown … Continued

Wahoo, there’s a new oat milk on shelves in Canada!!!! Canadian company SoFresh has just launched Oat Unsweetened Original and Oat Unsweetened Vanilla. These are the first refrigerated oat beverages in our country, developed by the Earth’s Own team in … Continued

Ice cream. It’s all about the chunks! Sometimes I’ll choose a particular flavour just for its chunks. And then when I dive in I’ll eat around the ice cream to get to said glorious chunks. Since I’m so crazy about chunky, textured ice cream … Continued

I’m sure I’m not alone when I say my favourite pizza in town is the Stranger Wings from Virtuous Pie. With its spicy chunks of cauliflower, house made cashew mozzarella and creamy blue cheese sauce, it is absolutely irresistible!! I’m so … Continued

Blueberries are nicknamed so appropriately: Nature’s Candy. They’re like little blue bursts of delicious, subtle sweetness. And it’s amazing that, nutritionally, they pack such a punch!! Of all the ‘super fruits’ out there, they boast one of the highest levels of … Continued

The first time I tried making ‘nice cream’ (ice cream made from frozen bananas), I couldn’t believe the texture. It was so similar to ice cream, but of course, it was healthy! You can seriously go to town on this nice cream … Continued

Avocado toast is a daily thing in our home. Lately, since I’ve been sleeping in a bit (baby Roen still feeds a few times during the night), my hubby Darren is the one who wakes up first, makes coffee and puts together … Continued

If you’ve made the switch to a vegan diet and find yourself missing tuna or egg salad sandwiches, I’d like you to meet the Chickpea Salad Sandwich. It proves that we only ever loved the tuna and egg versions for … Continued