Hickory County MU Extension Center located beside the Hickory County Health Department in Hermitage203 Cedar St. , Hermitage MO map...

Description:

The "Stay Strong, Stay Healthy" program was developed by Tufts University and is designed to help middle-aged and older adults improve strength, flexibility, and balance. According to research conducted by Tufts, strength training improves bone density, can help reduce falls, improves arthritis symptoms, and increases flexibility in middle-aged and older adults and can lead to a healthier, more active lifestyle.

Session topic:

Participants will do warm-up exercises for about 5 minutes. They will do 8 simple strengthening exercises that can be done with or without weights. Cool down stretches will be done at the end of the session.

Registration:

Pre-registration by Wednesday Sept. 19 is required. Please call the Hickory County Extension office at 417-745-6767 to register.

A strength training program for middle-aged and older adults. The programs goal is to improve health and quality of life. Exercise sessions to improve strength and balance include warm-up exercises, strengthening exercises and cool-down stretches. An orientation and pre-assessment precede nine weeks of exercise sessions, and the program concludes with a post-assessment.

This introductory workshop will provide college students with an overview of the critical first steps associated with starting a business. It is designed specifically for those who are thinking about starting a business. Participants will have an opportunity to assess their strengths and weaknesses, learn about the importance of planning, discuss legal and regulatory requirements, and identify sources of financing. Each participant will receive a Start-up Manual. more...

The Stay Strong, Stay Healthy program is built on simple, strength building exercises that will improve balance, health, and state of mind. No, it’s not strenuous weight-lifting; you’ll start at a level that’s right for you. more...

Walter Woods Conservation Area lodge. One mile east of Redings Mill on Route NN, then 3/4 mile south on Dutch Elm Dr. Turn left at the stone wall entrance. The lodge is about 750 feet from Dutch Elm Dr.Dutch Elm Dr, Redings Mill MO map...

Call 660-584-3658 for details and to pre-register.14 East 19th Street, Higginsville MO map...

Description:

Lafayette County Focus on Kids Class. A court-mandated class offered monthly. Video-based, 2.5 hour class. Fee is $35.00.Call 660-584-3658 for details and to sign up. Registrations due one week before the class date. more...

This program will provide the latest research on a different major mineral. You will learn the health benefits, dose recommendations, food sources and practical tips for using this mineral to improve your health.

Designed specifically by entrepreneurs for entrepreneurs, the Kauffman Foundation’s FastTrac® TechVenture™ program is an intensive eight-session course designed to give technology and science-based entrepreneurs a proven framework and network of connections to help grow a great idea into the next viable innovation. Experienced business coaches and successful entrepreneurs work together to facilitate critical teachings, guide lively small group sessions, and share practical experiences to enhance your business. Participants learn with and from their peers, creating a powerful network that continues well after the program is complete.

Registration:

If you have questions regarding the FastTrac® TechVenture™ program, please contact Jill Meyer at 816-235-6072 or meyerjz@umkc.edu.

Class size:

20

Event full:

No

Cost:

$695.00Early Registration Cost: $695. After September 10 cost: $895. Includes dinner, program manual, and online toolkit.

Observation is a critical skill for effectively working with children in early care and education settings. Learning how to "see", objectively record, and effectively interpret children's behaviors and experiences is important for many reasons. This workshop will help you understand the importance of child observation and will provide several opportunities for practicing different kinds of child observation.

Registration:

To register for this class please call the Maries County Extension Office at 573-422-3359.