Learning about nutrition is a lot like learning about icebergs. There's a fair bit on the surface, but then you discover how much more there is just beneath the surface, and some of that can certainly derail you in achieving your health and wellness goals. I think the challenge is achieving a rhythm so that you make wise, healthy choices, but also enjoy life and live it to the fullest. Like the iceberg, if we are so afraid of what is underneath, we might miss out on some excellent adventures, but at the same time, understanding what is there and making wise decisions is important. I think that's what I love about being a holistic health coach, I can help you to understand what the iceberg looks like so that you can make the best choices possible for you and your life.

Lately I've noticed a lot of blog posts and articles about being happy. It makes me wonder, why is it that this is so elusive for us? When I read the articles, while there are always useful, helpful tips, it is not rocket science. My newsletter each month has a different tip for being happy -- and I only present those I truly believe work and make a difference. It does leave me pondering the question, though of why it is so hard. This is one of the reasons I love Dr. Brene Brown. She says we need to lean in to Joy. I like that. It's a great visual and, it turns out, requires some real work, but maybe the first step is just accepting that it's ok to be happy. What do you think? What makes you happy?

it's hard to believe it's October! This year is flying by! I've been spending my time this past month defining my vision for my health coaching and Ava Anderson businesses. As I actualize this vision, I'd like to ask you the following:

Are you interested in meeting with me for a free initial coaching session?

Do you think that your workplace would benefit from (and be interested in) a series of health and wellness workshops?

Do you want to attend or host an Ava Anderson Non-Toxic party?

Are you interested in learning more about what I am doing.

If the answer to any of these questions is yes, please email me or contact me through my website

Author

A little about me and why I am doing this.

I am passionate about working with people to help them achieve their goals through making healthier nutrition and wellness choices. My particular interest is in working with people who are seeking to make choices to help to prevent cancer or its recurrence. I believe that through healthy food choices, avoiding toxins, and taking steps to reduce stress and be happier, it is easier to achieve life goals and to stay healthier. Because of my passion, I am a holistic health coach, a distributor of Ava Anderson Non Toxic Products, and a one-on-one provider for Heart Math.