Monthly Archives: November 2012

AM: 15 min treadmill walking at incline 30 min elliptical machine Today became a busy day at work. It was good to be hustling some. The weather is warming up and looks like this weekend will have some outdoor activities … Continue reading →

AM: 25 min treadmill walking at incline and jogging at 0 incline 30 min elliptical machine PM: 30 min bike Today was a slow day at work. There was things to do but not we could not do them because … Continue reading →

AM: 5 sets Hack squats 5 sets bench press 4 sets lat pull downs 4 sets leg extensions Today was supposed to be a run day but the weather did not cooperate. It was wet from rain thought it was … Continue reading →

AM: 50 min elliptical machine PM: 25 min elliptical machine Finally back to 2 a days! I need it to get back into the groove. Work was good and so was Borderlands 2! WooHoo! I made a kick ass dinner … Continue reading →

Travel day! Nothing happened today other than some travel. Traffic flowed pretty good until I got near home that took an alternate route. I relaxed with my wife on the couch and then played some Borderlands 2 online. Life is … Continue reading →