Activity Index

Sign up to the A.C.T.I.V.E. project and access six sessions for £1 per session (one session per week). Complete the attached registration form and take it to your nearest participating Tempus Leisure facility.

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

Square Dancing is folk orientated and involves four couples (eight dancers) arranged in a square with one couple on each side, facing the middle of the square. The dance was first described in 17th century England but was also quite common in France and throughout Europe and bears a marked similarity [...]

Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and [...]

Aquathons are a continuous two staged race involving swimming and running. They are similar to triathlons with the key difference being the lack of a cycle leg, and have been around in various forms since the early 20th century in ocean lifeguard competitions. The modern international standard lifeguard distance is 400m run, [...]

Historically, archery has been used for hunting and combat, while in modern times, its main use is that of a recreational activity. Competitive archery involves shooting arrows at a target for accuracy from a set distance or distances. This is the most popular form of competitive archery worldwide and is [...]

Various factors can play a part in success during an arm wrestling match. Technique and overall arm strength are the two greatest contributing factors alongside arm length, muscle and arm mass/density, hand grip size, wrist endurance and flexibility, and reaction time.

In competitive arm wrestling, both contestants stand with their arms placed on [...]

Artistic roller skaters wear boots with wheels instead of blades, but skating disciplines are very similar to those found in ice-skating, which include; figure skating, freestyle (individuals performing jumps and spins), pairs (two people performing jumps, spins, and lifts), dance couples, solo dances, and team skating (similar to synchronized skating [...]

Athletics is an exclusive collection of sporting events that involve competitive running, jumping, throwing, and walking. The most common types of athletics competitions are track and field, road running, cross country running, and race walking. The simplicity of the competitions, and the lack of a need for expensive equipment, makes [...]

Australian rules football, also known as Australian football or Aussie rules, is played between two teams of 18 players on the field on either a football ground, a modified cricket field or similar sized sports venue. The game's objective is to move the ball downfield and kick the ball through the [...]

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Get Active Cornwall is being developed with funding from the Department of Health, and is being coordinated by the Cornwall Sports Partnership;in collaboration with the Cornwall & Isles of Scilly Primary Care Trust, LEAP Active and Cornwall Council, amongst a number of other Cornish partners.