Are you or someone you know suffering? Stressed? Burnt out?Is there a life situation that is overwhelming you right now?

Everyone – individuals, couples and families – struggles at times. It’s just part of being human. It takes courage and strength to turn toward our problems and make changes to be healthier and happier. It’s not easy. But it is so worthwhile. And we can help.

We offer counselling and workshops based on a foundation of mindfulness and self-compassion that have been proven to reduce anxiety, depression, perfectionism, shame, negative body image while improving health, well-being, relationship and life satisfaction.

Please check out our services and contact us if you find any resonance, curiosity or desire to explore how we might be able to support you at this time in your life.