Your total fitness solution!

A fast, fun 30-minute workout

No class times, you're always on time

Free expert nutrition advice

Free trainer to motivate you

What is 9Round?

9Round is a specialized fitness center for people who want an unique, fun, and proven workout that guarantees results.
9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens.
The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

STAY IN THE FAT BURNING ZONE

Benefits of 9Round Pulse™

Effectiveness

Your heart rate is the ideal metric that determines how much effort it takes to burn fat and improve your cardio.
Heart rate tracking helps you maximize the results you get from every 30-minute 9Round workout.

Adapts to Your Fitness Level

The more physically fit you are, the more effort it takes to get your heart rate up.
But all you have to do is keep your heart rate in the optimal heart rate zone,
and you’ll continue to get results.

Instant Gratification

Your real-time heart rate and color-coded heart rate zones continuously show you whether
you’re getting the most from your workout.
Your results summary is emailed to you after each workout.

Motivation

Live heart rate tracking motivates you to put in the necessary effort because you have
a specific target to shoot for.

Competition

Compete against yourself or others with the live in-club display.

Points Make it Simple

You accumulate pulse points for every minute you spend in each heart rate training zone.
The harder you work, the more points you accumulate.

What Makes 9Round Different

9Round is different because it includes everything you need: a full-body workout that's fast, effective and fun...
personal trainers to help you... and expert nutritional guidance.
And it's all based on the latest exercise and nutritional science.

Everything You Need

9Round TV

Click the videos to learn more about 9Round and hear what members are saying:

The Philosophy

Rashad - 9Round Member - Kickboxing

Kristan - 9Round Member - Kickboxing

Kristi - 9Round Member - Kickboxing

9Round Certified Trainers

Mahmood "Motivator" Anwar

Owner/Operator/Manager etc etc
20+ years of personal participation in varied fitness regimen.
Very passionate to help others achieve their goals, while having tons of fun and the weight keeps coming down !!!

Quincy "QDogg" Roberts

Quincy "QDogg" Roberts joined the 9Round Laurel team in Sept. 2014. He has a background in various martial arts styles that began with watching his first Bruce Lee movie in 4th grade. He has a desire to see each member reach their full potential and exceed their fitness goals. He is a proud husband and father of his adorable daughter, Hannah. His favorite round is Round 3 and his favorite exercise is DUMBBELL burpees!!!

Edeline "La'Edy" Malcolm

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Heather "Sway" Shaffer

Heather is a veteran of the US Air Force where she proudly served as a military police officer. She has an extensive background in mixed martial arts with a focus in Hap Ki Do and advanced hand to hand combat training in both competitive and non-competitive settings. She is passionate about fitness and enjoys weightlifting and sparring in her spare time.

This place is truly great. My fiance and I joined a few months ago. It is setup kinda like circuit training with 9 sessions or rounds and a 30 second active rest in between each round. I have not weighed myself so I can't speak on weight loss, but my overall fitness level and muscle tone have improved. The workout is very exciting and intense. Punching something is a great stress reliever as well. All of the staff members are very motivating as well.