Food is a way for people to share interests, express creativity in cooking, gather and bond with family and friends, and reward themselves. We even see social media filled with images of food and meals. It’s easy to see that food is a major part of human life. Bottom line, people love to eat and […]

Weight Loss Success Story of the Day: Leslie lost 183 pounds in 2 years and is really happy to be in “onderland”, down from 394 pounds. She shared her before and after photos with us and some info about how she lost the pounds. My name is Leslie Duncan and I have lost 183 pounds. […]

In these days of fad diets and intense searches for the next weight loss miracle, you’ll hear “green tea” come up in health-centered conversations more and more often. Many people take on drinking green tea not knowing if or why it really helps with weight loss. Even though it’s occupying shelves in health and vitamin […]

Weight Loss Story of the Day: Jamila lost 42 pounds. This mother of 3 from Oakland, CA realized that after 2 years she still hadn’t lost the baby weight from her last pregnancy. She got serious about exercise and changed her daily eating habits to reach her goals. Read her story below to find out […]

Weight Loss Story of the Day: Letia lost 100 pounds. She went from a size 18/20 to a size 9/10. She took the time to change her eating habits, changed her portion sizes and exercised. Here is what she shared about how she lost the weight: “Hi,my name is Letia Bowling. I lost a 100 […]

If you were to believe all the advertisements, infomercials and half the websites on the Internet that are connected to a product with green tea, you might think that it is the magical answer to weight loss. It can be hard to separate fact from fiction when it comes to evaluating products and supplements aimed […]

It’s the last day of our September Smoothie Challenge. I’m down 9 lbs for the month and loving it. Like many other Black Women Losing Weight members, I’ll be continuing with smoothies as part of the Meatless part of our October Challenge. Today’s Recipes: Go Green Shake 1/2 ripe banana 1 kiwi, peeled and chopped […]

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