Healthy eating plays a critical role in your ability to deal with stress and anxiety. Proper nutrition and supplements all play a role in energy, mental concentration, and emotional stability. Stress may weaken your immune system and increase your body's need for certain nutrients. Come and learn from Karen Kramser, M.S. Dietetics & Nutrition Candidate at the Robert Stempel College of Public Health and Social Work at Florida International University. A balanced diet will help you stay focused, alert, energetic, and healthy!