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Description

Learn to live without fear and worry

Do you ever wake up feeling stressed? Do you feel anxious at work or at home? You are not alone. Anxiety and stress are increasingly common in our busy world.

On this half-day course, you will discover how to have a happy, anxiety-free life. Imagine being able to create a sense of peace and mental freedom - anytime you need it.

The techniques you will learn on this half-day course will help you control your mind, rather than allowing your mind to control you. Meditation will help you accept painful feelings, rather then being panicked by them, so you can keep a calm mind in all situations.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.” Venerable Geshe Kelsang Gyatso

Everyone is welcome! No previous experience is necessary.

About the Teacher

Kelsang Pawo is the Resident Teacher of Kadampa Meditation Centre Auckland. He is a Kiwi Buddhist monk whois dedicated to helping people develop inner peace, and find real meaning in their lives. He teaches regularly at our Centre in Mt Eden, as well as in the CBD and in Tauranga.