How to Do a Pull-up For Women Part One | The Fit Housewife

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I’m starting a Pull-Up challenge today!! Guess what, I can’t do a single unassisted pull-up!! But I want to be able to do at least ONE!! That’s my fitness goal!

Wanna join me and learn how? I’ll be posting weekly tutorial videos on how to work our way up to doing an unassisted pull-up. Even if you think this is impossible, come join us!!!! Like I said, we are all starting from scratch here, so don’t feel intimidated. This is meant to support you and help you build up strength. We are in this TOGETHER!! Go at your own pace.

Are you ready for a fun challenge this summer?? Click on FIRST link above to join the group!

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A Simple But Fast Way To Lose Belly Fat After 30, 40, 50 ,60There are more than a few people who approach fitness very timidly. It is possible that they lack motivation, or that they don’t even know where they should begin with losing weight. It’s best to have fun with it. Here are a few ideas to help you begin.

Crank up the tunes while working out. The beat of the music will cause your body to start moving automatically. A lot of people instinctively react to music when they hear it. The music’s beats and rhythms will make your workout a lot more fun. Doing this dance will be so much fun that you will completely forget about feeling tired. Incorporating music into your workout routine can make time fly by faster so you exercise for longer.

Bring some friends along with you to your workouts. This can easily become a social engagement that is fun and exciting. Your workout will fly by if you have someone else to work out with. Having a friend with you puts the focus on your interaction and off the fatigue you feel. It can be great fun to exercise with friends.

Fitness videos are great tools for breaking up the monotony of your current fitness regime. With lots of different titles, you can change up your routine anytime you feel like it. A workout video will give you the energy and direction you need when feeling discomfort during a workout.

If your exercise clothes flatter your body, you will be more motivated to wear them and workout. Not only do you have a number of styles and colors from which to choose, you will have so much fun wearing a new workout outfit. Make sure you are creative when you choose your outfit; it will give you more motivation.

If you do the same workout every day, you will soon tire of it. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. It will be easier for you to enjoy your work out and stay motivated.

Reward yourself each time you reach a goal. This will make you want to continue and keep moving. Your reward can be quite small – a new garment, a favorite dessert, a coveted CD – just as long as it motivates you along your way. No matter what the reward is, make it is something that you will look forward to acquiring and can actually obtain when the time comes. You should do everything you can to keep your enthusiasm high.

You don’t have to find exercising monotonous or boring. One key the enjoying your workout is having the right attitude going in. Take a new attitude toward fitness by applying these helpful ideas.

Associate professor of nutrition at the Univ. of Ottawa focuses her research on nutrition for athletes, athletic performance, weight management, the glycemic index, a measure of how carbohydrates affect blood sugar levels.

a Health/Fitness Information Provider, focus on helping elders to lose weight after 50.
We provide low-carb, paleo, gluten-free and many healthy recipes. Also muscle building tips and Videos for people over 50.