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Named by psychologist Mihaly Csikszentmihalyi, the concept of “flow” has existed for thousands of years in different forms. When you are in the flow, you are fully immersed and energized by what you are doing. In sports, performing at that point where natural skills and peak performance align is called “being in the zone.” And in ancient Chinese philosophy, when your body is in harmony between opposing Yin and Yang forces, you have an optimal flow of the vital energy called “Qi.” Continue Reading...