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It's been a week since my last blog... I had a long weekend in Vegas and managed to to lose the excess with a CD yesterday. I am back to LDW.... Hurray! It is nice to know that clean eating or a CD yields results after an indulging day or two. Fats and proteins are your best friends in P3 and beyond!

Looks like all you all are doing great! Up and down is the nature of the protocol. We are losing and resetting. Remember that the goal is

I am writing this just coming off a CTCD yesterday! It worked well and I am down 2 pounds.... The reason for the CD was that I am leaving for the weekend and I wanted to do a preemptive strike as I am sure my food choices will be the lesser of two evils starting today! I am experimenting that a pre plan/wiggle room strategy will make the difference.

I hope everyone is is still excited and motivated to hit our goals this morning. I am so very proud of all of you who have "stuck" it out and are still on P2, the new P3ers who are juggling the new food choices and "weeding" out what works for them, and others who are starting a new round this week. Kudos to all....

Not much to report today.... P4 week 1 and still holding at 1/2 pound below LDW.... All in all, doing well. I hope the scales are being your friend this last day in May and each of you have a wonderful weekend!

Summer is around the corner and the hard work we've all been through this winter and spring will be revealed as we go on vacays and see our loved ones! Keep your sights on your goals girls.....