Happy Tuesday Warriors:
Breakfast isn't really the most important meal of the day. You can simply skip it. I rarely eat breakfast myself but if you chose to have breakfast please make sure you are having a breakfast of champions 💪🏼
The popular bodybuilder's breakfast consisting of oatmeal and whey is the worst one you can ever have! Instead, opt for a meat and nuts breakfast like ground beef with coconut oil, some raw nuts and veggies or an avocado with whole eggs. This type of breakfast promotes energy, leanness and mental focus!
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Try this for a week and you will thank me! Why? Because when you first wake up your body is running on fat for energy, ingesting carbs first thing in the morning is going to stop this process of burning fat and it is going to make you feel tired and sluggish later in the day due to the insulin spike 👎🏻
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CHECK OUT MORE ABOUT THIS IN MY STORY!
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Coach George
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#meatandnutsbreakfast#motivation#bulking#gym#focus#bodybuilding#dedication#lifestyle#foodporn#grind#fitfam#grow#trainhard#strength#oatmeal#fit#nutrition#grindout#doit#losangeles#fitness#ripped#muscles#fituk#instafit#healthy#breakfast#onlinecoach#besmart

Sometimes it’s not our bodies that say no and we just keep on training. Recovery though is so important if you want to get results. An article in the American Council on Exercise (L.C Dalleck PH.D) explains how vital post exercise recovery is. After exercise, our muscle glycogen replenished need to occur in two phases. The first is 30-60 minutes after you stop exercising where there is a 60-90% reduced rate. Recovery allows muscle glycogen to be replenished via GLUT-4 proteins that need time to move from the cells cytoplasm and bind to the cell membrane. This process is initiated by the contraction of skeletal muscle and insulin and allows glucose uptake to occur. Because all of this happens within an hour after training, it is really important that carbohydrates are consumed to provide that glycogen repletion. Recovery info to be continued next post................🤓 #sladesnoexcuses#exercise#exercisescience#humanbiology#humanbiologyteacher#gyminstructor#fitnessinstructor#personaltrainer#scienceteacher#recovery#recoveryday#trainhard#trainsmart#peerreview

#haveyoutrained today?
A few months ago i was questioned on my squat depth. Though this isn't the best example, it does show my 5th set of 10 using 315 working only on going lower with each rep.
Why?
Because its EASY to show the HEAVY attempts and SUCCESSES, but it's hard to show the work that goes into them.
The HARD work is an ego check.
The HARD work is humbling.
The HARD work is just that HARD!
It's HARD holding others accountable if I can not hold myself to the highest accountability standards. I will never be satisfied with anything I do and will forever remain hungry.
There's only one!
Oxercise.com

My 2 second transformation of feeling bloated after din dins and then sucking in and standing at an angle straight after, instagram is full of fake impressions of what people look like, remember that ✨