Psychotherapist Amy Morin says mentally strong people choose to exchange self-pity for gratitude. She identifies seven reasons to be thankful.

1) Gratitude increases relationships. A 2014 study in Emotion found that thanking a new acquaintance makes them more likely to pursue an ongoing relationship with you.

2) Gratitude improves physical health. A 2012 study published in Personality & Individual Differences found that grateful people experience fewer aches and pains, and report feeling healthier than do others. Not surprisingly, they're also more likely to take care of their health. Read More…

Nones, people who choose not to identify with any religion, are the fastest-growing group in America’s religious landscape. The American Family Survey reports their numbers increased from 16% in 2007 to 35% in 2018. According to Pew Research 44% of Americans aged 18 to 29 identify as Nones.In post-Christian America, young adults are likely to feel social pressure to identify as a None. But Nones are not only driven by culture. Things about Christianity, as they perceive Christianity, drive them away. According to Pew Research they “question a lot of religious teachings” (60%) and, “don’t like positions churches take on political/social issues” (49%). Read More…