Rhythm is the AnswerPerhaps it’s time we woke up to our circadian rhythms and their impact on our training

Tapwater: The TruthStudies have revealed impurities in our drinking water - we tell you what's really flowing from the tap.

Beat StressOur bodies are designed to feel and react to stress, but too much stress can lead to to serious health problems. This is where triathlon comes in. Regular exercise relaxes tense muscles, helps you sleep and releases endorphins into the bloodstream