Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Palanivel Rajan.A

Dr. Palanivel Rajan.A is a popular Physiotherapist in RT Nagar, Bangalore. He has been a successful Physiotherapist for the last 4 years. He is a qualified MPT. You can consult Dr. Palanivel Rajan.A at Physio 365 Clinic in RT Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Palanivel Rajan.A on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Requires detailed investigation and examination
Presently investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
xray of the affected part.
Anyway you may try
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head
do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it.
Let it not become beginning of a bigger problem.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, inform.

Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

Weak eyesight has multiple factors associated with it. To enumerate a few:
(1) refractive error- change of the power of glasses is the commonest cause of weak eyesight. In fact, if you have not used glasses previously, it might be possible that you might need to use them now.
(2) age related changes in the lens of the eye-this is generally known as cataract. This is present in varying proportions in a majority of population above 55 years. This means that some degree of cataract is usually found in the age group over 55 years.
(3) retina problem-different degenerations of the retina usually lead to weakening of the eyesight. The degeneration may be caused due to progressive age. It may also occur due to a high minus number of the eye (myopia).
(4) cornea related problem- cornea is the anterior (front) part of the eye. Certain issues with the cornea may cause weakening of the eyesight.
Thus, it would be a good idea to consult an eye specialist in person and get your eyes evaluated for the cause of weakening eyesight.

Continuous driving will show effect on the parts used, that is common, may be the seat posture,& hieght of seat you drive also at fault, which can be shown& rectified by any mechanic.
Try to sit straight, lie on back, without keeping any pillow, on straight surface, take care that mattress is uniform, without any ups& downs, uneven
dofew spscfc exercises, which will be taught by any yoga expert, or physio therapist. By following 2-3 sessions, you can do those regularly at home.

Yes excess sex cause backache.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache:
heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion:
lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
For alignment, move side to side while sitting on a balance ball.
For motion, try moving forward and backward on the ball.

Hi
you can start physiotherapy treatment to strengthen the muscles around the knee joint.
Meanwhile apply cold pack for 20 minutes thrice a day for 5 days.
Do reply for private consultation and detailed treatment plan
wishing you a good health.

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

You need to give ice pack application to her legs for 5 mins 3 times in a day and take calc phos 6x 3 tablets for 3 times in a day for 2 weeks.
You will be alright within 2-3 days, but please continue it for 2 weeks for further avoid any such damage.

Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

Sleep on a hard bed with soft bedding on it.
Kindly take biod3 max 1 tab dailyx10
paracetamol 250mg od & sos x5days do knee exercises
make sure you are not allergic to any of the medicines you are going to take
do not ignore it.
It could be beginning of a serious problem.
If no relief in 4_5 days, then contact me again.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have a persistent back pain as a health issue. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available.
- avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. Thanks & regards

Knee
advice.
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

You can check simple tsh blood test for thyroid.
Do some knee exercises.
Avoid prolong standing and sitting.
For short time you can take any anti inflammatory and analgesic.
Otherwise you can consult me.