The beauty of you is
slipping past
faster than time can see.
The beat of your heart
asking you to
breathe
the world asking
you to
flee.
Keep going faster than
anxiety
that is not befitting of you.
Dance.
Chant Wahe Guru.
Play your tongue
and
see what that can do.
You are not meant to be
scared but
sacred, my sweet love.
Don’t flee the embrace.
Even knowing it may
kill you.
Die to fear.
Sip the love
that is
so
near.

Anxiety is what chases you to go faster and faster and do more and more to be okay. Yet it is never enough. I know thin people are much more prone to anxiety and heavier people to depression (they are flip sides of the same coin). Anxiety chases you and you run. Depression corners you and takes you into it’s den if you give in. We have medications for both. I want to offer you meditations instead. What if you decided on meditation and no medication?

Doing this meditation it will help you with both anxiety and depression. What do you have to be afraid of? Make a list of all your fear and then laugh at the list. Fear sucks you out, then leaves you dried out and anxious or depressed. Disconnected. Meditation leaves you connected. You get to choose. Feel the love coming to you.