By: Suellen Pineda, RDN, CDN Horchata is a very popular rice drink. Almost each and every country in Latin America has its own version of it. Basically it consists of soaking uncooked rice―amaranth is also used―with other ingredients such as peanuts,…

Coming from a Hispanic background rice is our go-to side. It's one of the guilty pleasures I can't live without. Unfortunately, rice is not the best starch and is not good to have everyday. My mom tries different diets and they usually require she eliminate…

With Valentine’s Day approaching, I’ve been thinking about what kind of sweet treat I’ll make for my husband and daughter this year. Since I’m me, I like to make food that is healthy, and that goes for sweets, too. The more I read about healthier food…

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