The Multistage 20-Meter Test

The 20-m Shuttle run test is one oft he most commonly performed endurance fitness test and is also
known as Bleep Test, Beep Test, Yo-Yo-Test, Yo-Yo-Endurance-Test, Multi stage 20-m Test, MFST/MST, Pacer Test,Léger-Test, Aero Test.

Out of Ireland came the Queen’s University of Belfast protocol (Riddoch, 1990) ,
which is a hybrid of the two protocols above, starting at 8.0 km/hour and increasing by 0.5 km/hour for each one minute stage.

Variation 8,0 to 9,0
km/h:

A version has been published by theBritish National Coaching
Foundation, which is a variant on that originally described by Léger et al. (1984). Participants
start at a speed of 8.0 km/hr, with the second stage at 9.0 km/hr, and thereafter there is an increase in speed by 0.5 km/hr each stage.