Monthly follow up session

Monthly Follow Up Practice Session

During these sessions I will introduce creative ways to support to your mindfulness practice, extending your range of techniques to include compassionate communication, emotional freedom technique, visualisation of Colour, making and listening to sound. Qi Gong and Tai Chi Movements. these all help to build on your mindfulness foundation.

The basis of the mindfulness eight week course gives us the focus and attention as a perfect spring board to explore the subtle nature of these energies around us, how they effect us and how we can use them. Each session follows a theme and is secular in its content.

The course is modular in structure so that you can join in for just one session or the whole day, you can come every month or skip and pick and choose as you want.