Phone: (813) 440-8882

Tuesday January 15th

Tuesday January 15th

5 Minutes of Bird Box Rowing.

Then

Warm up, be on time, class starts on the hour. if you need to mobilize, come in a little earlyGrab an empty bar, time to warm up and review these movements0-2 Minutes 10 clean grip high pulls2-4 Minutes 10 Power position power cleans4-6 Minutes 8 Hang position power cleans6-8 Minutes 6 below the knee power cleans plus 1 front squat8-10 minutes 4 below the knee full squat cleans

TIMED strength today14 Minutes to build to up to a heavy 3 of this complex (don’t drop the bar)2 power cleans + 1 squat clean

Scaling
For this workout, worry less about completing it quickly and try for
more challenging skills and loads. Pick a modification for the handstand
walk that is challenging for you. Reduce the load on the cleans to a
point that is heavy but still allows you to tap-and-go for several reps.