Instagram Public Photos with #fitnessinspo

Booty building workout 🍑 🍑🍑
first of all, i want to emphasize that in order to grow a b***y (just like growing any other muscle) you must lift heavy weights and eat a lot of food! combining these two things is essential when it comes to successfully transforming your body. this workout is completely focused on b***y and hamstrings, try it out on your next leg day! 😜
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• elevated sumo squats 4x12
• toes elevated straight leg deadlifts 4x10
• goblet squats 3x15
• lying leg curls 4x12
• open/close squat jumps cardio burnout 4 sets until failure
** notice that the negative (going down) of each exercise is performed slow and controlled. try to keep your negatives at 3-5 seconds and focus on muscle contractions.
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this is my #internationalwomensday gift to all of the ladies out there 🌎💕👭

2 weeks ago comment 19 star 504

Our freshly baked birthday cake protein donuts will only be in stock for a limited time🍩 get them while we still have them💥 also check out our other great, no gluten, protein packed products like our edible cookie doughs, muffin mixes, mug cake mixes, and pancake mixes🍪🎃

#tbt - another blast from the past😂
it may not be in fashion right now, but cardio step was a staple in my teaching repertoire for many years. and i still think it is one of the most effective cardio workouts ever created. this video was filmed many years ago between the births of my two children. i can’t believe it has been more than 15 years😱. the fabulous tracy york was my partner in crime in a series of workout videos ranging from step to dance, to sculpting, and pilates. i have so many fun memories of that time, and i will treasure them forever.
it was also such a treat having my 1991 world aerobic champion, mixed pairs partner and bff, chris galen in this shoot. he’s on the right along with another former aerobic champion jeff vandervier on the left. and once again the incredibly talented @traceymallettfitness , is dancing her heart out. look how far you've come rockstar.💃🔥👏 does anyone still step out there? 🤷‍♀️i’d love to know.😘

A new & beautiful way to meditate!
it blew my mind when i've read it and tried it.
if you haven't tried it yet, i encourage you go ahead grab an apple and try this out 🍏🍎 read all about an apple meditation in my new blog.
link in bio
#meditationspace