Hey Everyone,
We get a lot of questions about proper posing, so I have created this Fitness and Figure Posing Guide for any of the ladies interested in competing in Fitness or Figure.
This guide is mainly aimed at NPC / IFBB competition, but the basic concepts will apply to almost any...

Layne Norton's Peak Week Q&A Thread
with Pro Natural Bodybuilder Layne Norton, Ph.D.
"What Went Wrong?
I Looked So Great
A Week Out, But
Then I Looked
Terrible Onstage... ?"
How many times have you heard a competitor say that? If you've said it yourself, or are contemplating your next...

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With the gyms opening back up here in Oklahoma, it's about time to return to the gym. I've heard that our gym took out around half the equipment to allow for social distancing and increased the number of wipe down stations. I haven't been personally to the gym yet, but might return in a few weeks...

What are peoples thoughts on how shows will go after this stuff is all over?
Will it go back to business as usual or have some significant changes with competitors back and on stage?
Will people be allowed to watch?
I guess they would have to if anyone is to make money from the shows.
Will...

Hi there!
A little confused on the national show qualification. To qualify for a national show, I assume you must place top 2 in open at a local show. Are ALL local shows national qualifiers? Also, what is the difference between shows like JUNIOR USAs vs USAs? Is there a different...

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