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CrossFit Preferred News & Workout for March 26th

The last 5 weeks have been great at CrossFit Preferred! Everyone has been pushing themselves out of their comfort zone and doing their best at each workout. We all had a goal we were working towards.

Now that the CrossFit Open is over we all need a new goal. We can work on our weaknesses we found during the Open. We will definitely be focusing on progressions for the movements we struggled with during the Open.

Another area we can focus on is our nutrition. Now that Spring is here and Summer is on its way we can all work on getting in our best shape and looking our best in our swimsuits!

What is one thing you can improve nutritionally this week? Is it cutting out soda, fast food, sugar? Choose one thing you can improve and see the changes that you can make.

We are going to be posting our workouts each night on Wodify and on our website under Latest WOD moving forward.

Starting Tuesday March 27th, we will be entering into a de-load week. This is necessary for everyone that has been pushing themselves the last 5 weeks.

Next week we will be starting our first official training cycle for 2018! We will be working on building our base and working on our weaknesses.

Here is the workout for Monday March 26th:

The Other One (AMRAP – Reps)

AMRAP 9:

3 Kettlebell Swings (53/35)

3 Goblet Squats (53/35)

3 Burpees

Much like 18.5, add (3) repetitions to each movement per round.

or

Redo 18.5

Workout 18.5

Complete as many reps as possible in 7 minutes of:

3 thrusters

3 chest-to-bar pull-ups

6 thrusters

6 chest-to-bar pull-ups

9 thrusters

9 chest-to-bar pull-ups

12 thrusters

12 chest-to-bar pull-ups

15 thrusters

15 chest-to-bar pull-ups

18 thrusters

18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.