Welcome! I'm Jon Harris, lifetime natural bodybuilder and physique consultant from Leicestershire, UK. I'm a WNBF professional world champion and 4 times British champion.

If you're looking to lose weight, build muscle or get motivated to improve your physique then you've come to the right place. Here you can find out more about getting in shape using a combination of healthy diet, bodybuilding supplements, weight training in the gym, and most importantly - no drugs.