What if you stopped trying to find the perfect body, released the fear of not being good enough, and stopped apologizing for being yourself?

Imagine life free from anxiety, persistent worry, and food freakouts.

Perhaps it’s time for a change.

Hi, I’m Kate.

I help women and girls let go of perfect and live life without feeling the need to apologize for being their best selves. I specialize in counseling services that help clients heal from anxiety, body image issues, and eating disorders.

The grip of needing to be perfect, constant worries that something bad will happen, and the obsessive pressure of food rules sucks happiness out of life, but it doesn’t have to last forever. Imagine feeling at ease, able to enjoy deeper relationships, confident in your skin, and freedom from food freakouts. I’d love to help you ditch the things keeping you from living the life you dream of.

Women and girls come to see me for issues related to anxiety, trauma, and eating disorders.

Anxiety or worries

Grief and loss

Eating disorders

Feeling "stuck" or "lost"

Stress

Life changes

Self-esteem issues

Appetite issues

From the Blog

It is SO confusing, emotionally draining, and time consuming to critically think about every single thing you read. Sometimes we have to turn it off. However, part of diet culture and eating disorder recovery is learning how to step back from the disordered food thoughts and analyze the information we consume. As you read websites,…

“I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once. I will not eat all my hurricane snacks at once.” I saw this as a meme and laughed to myself. Been there. Back to the…

For a lot of folks in eating disorder recovery (or recovery from diet culture), facing your “fear foods” can be revolutionary! If you’ve kept yourself from eating “cheat foods” or “fear foods” that incite feelings of guilt, shame, unworthiness, and failure, then it’s no wonder you might feel liberation and freedom when those same foods…

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin