Read all the evidence of one of the healthiest diets you could possibly adopt which will significantly reduce your risk of heart disease, cancer, diabetes,, autoimmune diseases, kidney stones, dementia and eye problems.

Want to know vegan but not sure where to start? Everything you need is in this guide; find out where to get vegan products, what will replace your favourite non-vegan foods, what meals you can eat and how to make sure you stay healthy.

You start off a train journey much like any other. This one's particularly cramped and uncomfortable but you get through it. Then once you arrive at your destination, it all changes. Suddenly you'd do anything to get back on that train again...