Friday, November 30, 2012

As you know, my friend Jason Maxwell has the best idea ever, and it's designed to be done after Movember: Decembulk.

Basically, you grow a moustache in November, then you build muscle in December. Today, I have a great email straight from him. Take it away Jason:

Thanks. Hey Guys, Jason here.

You’ve worked your butt off, lifted heavy, followed the rules, and did everything you were told to do – every single thing that was required of you to build muscle and look awesome.

You’ve done everything without drugs, steroids, hormones…but it still doesn’t feel like you’re confident with your physique, does it?

I know how you feel. 6 years ago I was in the same boat. I was killing myself in the gym and lifting weights 4 times a week, and doing cardio 3 times a week. And don’t even get me started on how many times I did the ab ripper from P90X.

It was so freakin’ frustrating...until...

Well, let's forget about that for a second.

Let’s talk about you. Maybe you’ve changed your body in some way. Maybe you’ve put on a few pounds of solid lean muscle. Maybe you look pretty good, but you want to look better, and it’s scary because you don’t know how to get there.

Every day, you wake up, and you’re not 100% sure if you’ll feel confident in how you look, or if you'll get rejected by asking the cute girl at the bar if you can buy her a drink. You know what I’m talking about. You want to say to her, “You’re cute. I’d like to buy you a drink”, but you’re not confident in how you look, so you don’t even bother talking to her.

You know how it ends.

It can be terrifying knowing that you’re not confident enough in your body to even talk to a human being (who is pretty damn cute).

Even my best friends have went through this most of their lives, and being unconfident in how you look can leave your stomach in knots.

And you have no control over feeling this way.

BUT...you do have total control over your body.

Back to my earlier story...like you, I was trying to build lean muscle. I struggled for years, until...

…I followed a structured workout and nutrition plan. I went away to University, and completely committed myself to changing my body. When I came back home for Christmas break, my brother looked at me and said “holy shit”. He couldn’t believe how big my neck and arms looked in my T-shirt. I had put on 20lbs of muscle in first semester, and it showed.

Each time I follow a structured workout and nutrition program, I add more muscle to my frame.

That's the key.

Following a pre-written program for muscle building.

Following a proven blueprint.

It worked for me and it can work for you too.

You see, for the past 6 years, I’ve been building lean muscle in the gym, and becoming more confident in my body. 4 years ago, I met the most amazing girl in the world, and just last week we celebrated our 3 year anniversary.

I'm no longer busting my ass in the gym and making no gains. And I never will be again. Plus, I never need fear being rejected and not feeling confident in my body. It's an amazing feeling to have total control of my life, body and confidence - every day.

And I'm serious, you can have this too.

The way to get on the fast track to muscle growth and confidence is to follow a pre-written workout and nutrition program by other people who were once struggling in your shoes.

And now you can have exactly what I’ve learned about building muscle when you pick up the most effective muscle building system I’ve ever written, Decembulk.

Tuesday, November 27, 2012

If you've ever watched a group of Sunday morning runners go by, you'll notice that many female - and ugh, even male - runners appear to be suffering from a chronic case of "flat butt syndrome".

Not enough women - or men - are using resistance training to build a better butt.

In fact, a research study published in the Journal of Physical Activity and Health found that only 18% of women are using resistance training to transform their bodies.

C'mon Ladies! That's way too low.

No amount of jogging will get you a booty or body like the ones you see on the sexy women (of ALL ages) in the weight room.

Why just yesterday morning, while I was doing my deadlifting workout, there were three women in the weights area with me. They ranged in age from 25 to 55, and they all looked better than the girls on the elliptical machines.

So let's CURE flat butt syndrome for our cardio friends. And YES, this works for MEN as well.

In the next 30 seconds, I want to show you the power of metabolic stress.

Have you ever lifted weights for so long that your muscle burned and swelled up?

This burning is caused by the build up of acidity in your muscles, which, in turn, tells your body to release tons of lactate (or lactic acid).

Ya ya ya…who the heck cares?

Lactate tells your body to increase the production of Growth Hormone.

That’s right, instead of injecting growth hormone like the celebrities, you can produce it naturally. The end result is a more muscular, leaner, confident you.

Luckily, my buddy and expert fitness author Jason Maxwell has put together the most effective (and fun) muscle build program every created.

It's called Decembulk, and it's meant to be done in December (after Movember). To learn more about using muscle tension, muscle damage, metabolic stress and good nutrition in order to build as much muscle as humanly possible for Decmebulk, check out this amazing video and article here:

Friday, November 23, 2012

Did you know that every year, there are thousands of people just like YOU that start a fitness program and end up GAINING weight?

That’s because they are doing what everyone else is doing – and that’s the world’s most popular exercise – cardio.

You saw earlier this week where this one 4-minute trick is more powerful and effective than 30 minutes of steady state cardio when it comes to fat loss. Yet, people still hit the treadmills and ellipticals and try to sweat their way to losing the fat they gained after a weekend binge.

But what can you do to solve this?

I’ve been showing you all week how powerful these short, but effective bodyweight finishers can be on your fat loss (even when you get off your diet).

These finishers have been proven by my friend Mike Whitfield’s clients after winning $4,500 in transformation money, including Philip, who lost 34 pounds in just 12 weeks. In fact, one of his clients lost 9 pounds in just 7 days.

By the way, Mike used these finishers to polish off 105 pounds of fat himself.

And when you head to that page you’ll also see it’s the LAST DAY to take advantage of not only getting 39 fat-torching finishers for just $20, but also 8 weeks of zero equipment metabolic workouts for FREE.

I’ve never seen anything like this. You can plug these bodyweight finishers with YOUR favorite program to burn more fat and they are PROVEN to work. And you will get 8 weeks of bodyweight metabolic workouts including:

Bodyweight Switch – the addicting strength and finisher superset system

Bodyweight Dirty 30 – 30-minute metabolic workouts that use a combination of metabolic resistance training, metabolic conditioning and metabolic finishers, all without ANY equipment.

People love bodyweight workouts because they give you that lean, athletic look and they can be done anywhere.

But the problem with most bodyweight workouts is that they can be really boring. Sure, you would have good intentions of using a bodyweight workout, but who wants to do the same 3 sets of 10 approach with plain pushups and bodyweight squats?

Thankfully, there is someone like Mike Whitfield, who thinks “outside the box” with his unique but effective bodyweight finishers that you can add to ANY workout to help you chisel that lean, athletic look without the boring same old bodyweight routines.

Here is a bodyweight finisher he used with one of his clients that won $1,000 in transformation contest money and got first place…

Try that finisher, then read the shocking study on that page on how a 4-minute trick is more powerful than 30 minutes of cardio for burning more fat…

… yes, a 4-minute trick!

After all, you could use more time, right? We all can.

There’s more crazy and unique finishers you can use with any workout with ZERO equipment.

Mike’s brand new Bodyweight Finishers System is officially launching this week and to celebrate, you not only get all 39 finishers for just $20, but he’s also giving away two ZERO EQUIPMENT Bodyweight Metabolic Resistance Training workout programs…

Wednesday, November 21, 2012

The truth behind carbs is that you CAN still eat them and drop pounds of fat. In fact, you can drop MORE fat while STILL eating carbs.

Now obviously, a long term approach and overall health should be on your mind, but let’s face it. You have weekends. There’s football, family gatherings at restaurants, parties and more.

There are times when you do have to out-train some poor diet choices… but can you?... safely?

Maybe you’re really great during the week but when the weekends come, you just can’t avoid all the carbohydrates around you. You end up having pizza, ice cream and don’t forget the Saturday morning pancakes.

Whatever your favorite carbs might be, those “oops moments” call for more aggressive fat loss methods and you do have to step up your training.

But here’s the thing – you don’t want to work so hard to drop the extra fat you gained… just to gain it all back. You have to do it aggressively, sure… but safely.

And that’s exactly what I’ve found for you. My buddy Mike Whitfield, who enjoys pancakes more than any other fitness expert I’ve seen, uses these powerful metabolic finishers himself and with his clients.

And when they need to lose a lot of fat FAST, his trick is this… He will have his clients use these short, but powerful bodyweight finishers as conditioning on their off days for a week along with their workout program. Sure, they only last around 6 minutes, but the way they are designed will boost their metabolic rate 24 hours a day.

But these bodyweight finishers he uses are quite different than other bodyweight programs. He tracks exactly what works best and he is constantly tweaking his finishers to get the best results.

That’s why 6 of his clients have beat thousands of others and either won or placed in the Turbulence Training Transformation Contest.

And not only that, but his workouts with his clients are only 30 minutes! In fact, he is GIVING AWAY his new bodyweight program, “The Bodyweight Dirty 30”. These are powerful, but effective ZERO-EQUIPMENT 30-minute metabolic workouts you can do in the comfort of your own home.

Yep – these workouts are FREE.

And you get it when you grab his brand new Bodyweight Finishers program for just $20… that’s just 51 cents for each bodyweight finisher workout.

Mike has inspired so many people with these unique finishers that one of his clients lost 9 pounds in just one week, even after a weekend binge.

Look I want this for you, too. You CAN eat carbs and “slip up” without falling off track. Mike used to weigh 300 pounds himself and knows what it is like to eat and feel guilty.

THESE finishers will give you the wiggle room you’ve been looking for in your diet.

And you can give yourself the freedom you deserve and be set free of your restrictive diet once and for all, if you start TODAY.

And just to be clear – these finishers WILL allow you to keep your lean, sexy muscle while stripping off stubborn fat… but they do take HARD work.

Mike uses a variety of methods with his finishers including the density method, the brutal, but effective gauntlet method, and of course his infamous 20-10 method.

The first method is his clients’ favorite – the density method. Here is one of his density finishers here:

Do the following circuit as many times as possible in 5 minutes, resting only when needed:

Jump Squat (5)

Triple Stop Pushup (5)

Total Body Extension (10)

The second method is the gauntlet approach, in which you have a very effective exercise repeated within a circuit with “active recovery” in between. It will bring you to the border of insanity, but highly effective.

And finally, there is the 20-10 approach. This one is very taxing on belly fat, and your metabolism gets revved up all day. Sometimes he uses a 20-rep exercise followed by a 10-rep exercise, and then there are times when he uses an exercise for 20 seconds followed by 10 seconds of rest for a certain amount of rounds.

You’ve probably heard of doing a 20-10 method before, but not like these finishers.

It is these finishers that allow his clients to eat MORE carbs and still drop pounds of fat week after week, even with 30-minute workouts!

Now, there is a catch. His Bodyweight Dirty 30 program is not for sale. It’s only available THIS WEEK at the link below. Mike is giving it away for FREE with his brand new Bodyweight Finishers system.

It was a warm Spring morning and Philip had just smoked another metabolic workout with Mike Whitfield, his trainer that had lost 105 pounds himself.

At the end of each session, Philip would work with Mike on some intense conditioning, also known as a metabolic finisher. This was Mike's "secret ingredient" to his client's success in losing 34 pounds in just 12 weeks.

These finishers would only last a few minutes (as little as 3 minutes), but because they are so powerful, his clients never hit a plateau and kept burning pounds of fat each and every week.

Mike Whitfield, the creator of the new Bodyweight Metabolic Finishers system, uses these zero-equipment finishers with his clients at the end of each workout, but they also use these as off day conditioning workouts. In fact, Mike creates his finishers that are so effective, that he has had 6 clients place or win in the Turbulence Training Transformation contests without ANY cardio. His clients love them and that's why they've been able to stay with their workouts so consistently.

These bodyweight finishers can be done anywhere, and are proven to melt fat, no matter what workout program you might be on. You just simply tag these on at the end of your workouts.

And right now, you can get a whopping 39 bodyweight finishers for just $20 to celebrate the official release of this new program.

You may find it hard to believe, but you can bust a weight loss plateau and SPEED up your weight loss dramatically, just like Mike's clients in just 10 minutes or less.

In fact, look at what this study revealed:

Canadian researchers at Queen's University tested a Bodyweight Finisher style workout against long cardio. (Reference: Appl Physiol Nutr Metab. 2012 Sep 20.) 22 college-aged women did 4 workouts per week for 4 weeks in one of three groups.

Group A did 30 minutes of treadmill running at 85% max heart rate

Group B did 8 rounds of 20 seconds of a single bodyweight exercise (burpees, jumping jacks, mountain climbers, or squat thrusts) with 10 seconds of rest between rounds.

Group C did nothing (they were the non-training control group).

Results:

Both training groups increased their aerobic fitness levels by the SAME amount (about 7-8%). That's right, the short bodyweight workouts (of 4 minutes) worked just as well as 30 minutes of cardio. Shocking. BUT...only Group B, the Bodyweight Finishers style training, also increased muscular endurance in common exercises like chest presses, leg extensions, sit-ups, and push-ups.

And finally, the Bodyweight Finishers training used by Group B also resulted in greater overall workout enjoyment.

The Canadian Scientists concluded that "extremely low volume bodyweight interval-style training" will boost cardiovascular fitness just as well as cardio while giving you BETTER improvements in muscle endurance...

You'll see why Mike's clients use this trick instead of long, boring cardio.

They have even given up intervals!

Fortunately, when you get your hands on PROVEN finishers (like Mike's) to use with any workout program, you don't have to spend more time in the gym to get results and boost your metabolism.

In fact, you won't ever have to step on a cardio machine EVER again, just like Mike's clients. Philip, along with 5 other clients have beaten thousands of other contestants because of this one simple 4-minute trick he uses with every workout session.

This is the amazing part - THESE bodyweight finishers require NO equipment. That means you don't need anything, so you can do them any time or anywhere.

Yes... ZERO EQUIPMENT!

Now I've heard of bodyweight circuits, and I'm sure you have, too. But these are certainly different. Mike uses a variety of:

Gauntlet cirucits

Density supersets and circuits

The crazy, but effective 20-10 method and more...

Mike is a high-energy guy, and his bodyweight finishers show that. I started to sweat just looking at them on paper. Now unless you live in the good ole' southeast state of GA, you won't be able to experience his bodyweight finishers ... until now.

You can use the exact bodyweight finishers he has used with his contest winners. Not only that, but he's also offering his clients' favorite style of workouts. He has written a program called "Bodyweight Switch", in which you use strength and finisher supersets.

So, you get the benefits of metabolic workouts while shredding fat by keeping your heart rate elevated with these addicting and effective supersets.

With Mike's Bodyweight Finishers System and his Bodyweight Switch Metabolic Workouts Program, your belly fat doesn't stand a chance. In fact, this is the perfect system if you enjoy your cheat meals but can't break a plateau.

These short, but powerful bodyweight finishers work. After all, his clients have won $4,500 in contest money and not to mention - he's lost 105 POUNDS HIMSELF.

In 1996 I was embarrassingly skinny. I remember sitting with my friends and being ashamed of my formerly athletic body. And all of this happened for an embarrassing reason.

You see, in 1994 I was a 180 pound 19 year old kid heading off to my first year of college to study exercise science.

My bench press was 225 pounds. I was in my prime.

But then I made a huge mistake.

I listened to my Exercise Physiology professor talk about long slow cardio workouts, and I made the mistake of switching my lifting for cardio.

Two years later, at my most pathetic strength and physique levels, I was 142 pounds. YIKES.

People thought there was something wrong with me.

Fortunately, I got my head switched on right, thanks to a more advanced Exercise Physiology class in my final year of my Undergraduate program.

And then in the summer before starting my Master's Degree, everything finally clicked.

I started using the Turbulence Training style workouts that would come to dominate my life.

It was a combination of non-competing supersets, intense training, basic-but-brilliant exercises, intervals instead of cardio, and fewer, shorter workouts than ever before that...

FINALLY gave me the fitness cover model body that you've seen in my pictures on the net, the Toronto Star, and in GQ magazine.

Now to be honest, I've never written about this before because I always felt it was too embarrassing to share with you.

But lately on the Turbulence Training Facebook page so many readers have been asking, "What workouts did you use to get your body?" that I realized I needed to tell YOU the full story.

The exact workout style that I used to get ripped abs, chisel my chest, and build my biceps are found in the main Turbulence Training manual and are called:

TT 2K3 and TT 2K4

Each workout lasts 4 weeks, and I guarantee that if you use these programs - just like I did - that you'll get ripped and build a lean sexy body by the time January rolls around.

Listen, I was once like you and I know what's it's like to not get results. But it's not your fault.

Perhaps you were led down the wrong path by a teacher, a trainer, or more likely, a poorly designed program in a magazine.

It's time for all that to end.

It's time for you to build the body you've always wanted.

Just like I did, using the same workouts.

And because I know your frustration, you're receiving a special offer this week.

You'll get the complete Turbulence Training system I used to build my body - including the legendary TT 2K3 and TT 2K4 workouts - all while saving 50% off the regular price (and getting inside-access to our private member's area).

And then another voice says: “Should I enjoy all the awesome food that I see?”

“Will I fit into my favorite dress?”

“Wow... this looks sooo yummy!”

AAAArrrrrrgggghhh!

The “inner conflict” begins...

And the cycle goes on and on.

It’s an endless cycle of fear, guilt and doubt.

For many of us, it takes the joy out of Christmas.

What if there was a solution to this problem?

What if you could LOSE 10 lbs before and during the Holidays?

“That’s why my friend Sue Heintze developed her Drop A Dress Size Bootcamp” program so that this year you can have peace of mind heading into Christmas.

Picture the holidays this year: indulging in Thanksgiving turkey and pumpkin pie (or whatever it is you LOVE to eat!), without a care in the world. Christmas Day, enjoying your favorite chocolates, eggnog and tasty treats…

New Year’s Eve wearing a slinky little dress that you now look amazing in, but used to be way too snug to wear.

P.S. Here’s a great suggestion from Sue to help you overcome that dreaded “relapse guilt”:

Hot Tip #5: Ditch The Guilt

Even if you fall completely off the wagon, don't beat yourself up. Remember to give yourself a pat on the back for all the positive things you have done – chances are you have already done more exercise and eaten healthier than the majority of other people. Just get right back to it without missing another beat and don’t get caught up in the rationale, thinking ‘you might as well give up because you have already messed up!’

If you threw in the towel every time you didn't score 100% on your diet, most people would never get through more than a few days on any structured program. You're only human.

If you’re on track 80% of the time, YOU’RE DOING GREAT!

Just because you mess up once doesn't mean you should quit! Don't let one small slip keep you from achieving great things.

Saturday, November 17, 2012

We all have days where we go to workout and everything seems to run smoothly, right? But I know I’m not alone in saying we also have days where everything goes wrong, your workout sucks and you can’t seem to get the workout you want.

Well I’m here to tell you that it might not have to be that way. You see, by properly prepping your body before your workout you can expect to always get a better workout, which will help you boost your results!

Think about it like this… You go to do your workout and mindlessly warm up. You start your routine and it just doesn’t feel right, you give it what you have but just can’t seem to tap that drive. I know you know what I am talking about. Bout let’s look at a better way to do things…

You’re about to start your workout, you go through a series of warm up exercises that prep and prepare your body and mind for a serious workout, the whole time waking up your muscles, boosting your coordination, increasing your reactions and balance! And by the time you are ready to start your workout you are 100% in bring it mode!

I wanna share with you 5 tips that will help you be the second person and always bring it in your workouts!

1) Wake your brain and nervous system up – Top coaches and scientists agree that it is your nervous system that dictates how strong, powerful and enduring you can be. By adding in some brain challenging movements to your pre workout routine you can wake up your nervous system and add more strength and more control to your workouts.

2) Work on building flexible strength – Most people only work on increasing their flexibility or increasing their strength. In order to really prep your body for a workout you need to teach your body to use “flexible strength” so you can move safely through greater ranges of motion. Greater range of motion = metabolic boost!

3) Center your mind for the work ahead – By using a deliberate pre workout routine you can center your mind and ditch the stresses in your day so you can focus 100% on your workout!

4) Set off positive anchors in your mind – Anchoring is a high level mental trick that world-class athletes use to always bring it in their sports. By practicing a set pre workout system you will anchor your body to respond to your warm up in such a way that it knows it’s time to bring it. When you do mindless random warm up’s you get ZERO anchoring benefit.

5) Practice movement rather then just mobility –Mobility is a huge buzzword these days but I urge you to think more about how the body moves as a unit rather then isolated. Practicing increasingly complex movements not only assists in tips 1-4 but will make your workouts safer by building higher quality movement capacity. Translation – when you move better you will be safer and stronger during your workouts!

If you feel like there are days, weeks or even months, that you can’t seem to bring it in your workouts. Then, I urge you to change things up. Get the complete system called The Warrior Warm Up that will address all 5 tips. You will learn how you can bring it every workout, every time!

Try that workout, then read the entire page to find out how bodyweight training will even allow you to cut your workout time in HALF while still getting the same fatloss results.

After all, I don’t have time to waste at the gym. And neither do you.

You’re going to want more when you try this for yourself. And I’ll tell you where you can get it…

Adam’s brand new Bodyweight Burn program is fresh off the presses this week. And to celebrate, he’s offering it at a HUGE $50 discount via the VIP link in this email. You’ll also get a total of 7 extra bonuses for *FREE*, including his powerful 10-in-12 Diet:

Cut your workout in half and lose more fat

Enjoy the workout and the free bodyweight training info!

Arthur M.

-ps-Feel free to print up this handy graphic so you remember all the moves next time you’re away from your computer screen…

I just wanted to send you this message and let you know that you have less then 24 hours left to get The Warrior Warm Up Program PLUS the unannounced special bonus, How To Do A Muscle Up Video for only $7!

I have seen a lot of deals pass by but this is without a doubt one of the top deals I have ever seen and it would be a shame for you to miss out. Here's the top 5 reasons why you should check out The Warrior Warm Up:

1) You Will Boost Your Workout Performance - By using the routines contained in The Warrior Warm Up before your workouts, you will boost your workout results and get injured less by neurologically prepping your body for movement and increasing your safe range of motion capacity.

2) It Constantly Changes, Never Gets Boring - The Warrior Warm Up isn't like traditional, boring warm up routines. It's designed so that when you get better the exercises get harder this way you never get bored and always have a new move to look forward to learning.

3) You Can Build Strength And Flexibility At The Same Time - Tyler says, "I've been working on flexibility and strength training for a long time, because long ago I realized that you could do Yoga a lot and you can improve your flexibility and your mobility but then you go and try to do a strength activity and you get injured really fast. And, vice versa. If someone who does strength activities goes and tries to do something that requires flexibility, they tend to get injured fast as well. Not too many people understand the dynamic relationship between getting someone stronger and more flexible at the same time and that's exactly what The Warrior Warm Up is all about.

It's no surprise after he told me how he uses these fun and challenging games with his campers, like this one...

Calf Tag

Format: Teams of two people

Supplies Needed: None

How to Begin: Partner each person up with someone else and have them stand facing each other.

Objective: The person who tags their partner's calves the most wins.

Rules: Using only their hands, they are going to try and tag their partner's calves, without getting their calves tagged in the process.

Every time they tag their partner's calves they get one point. Have each person keep track of their points.

They only get points when the CALF is tagged not the shins or other parts of the leg.

Do this for about 30-60 seconds and then crown the winner.

Switch partners and repeat as needed.

Try to keep everyone in a designated area to avoid collisions.

This game could be played with a huge group or small one.

Now Brian's games will easily double your membership in just 4 weeks. But Brian Kalakay has also teamed up with Shawna Kaminski and Mike Whitfield to bring you a complete system to beat bootcamp boredom forever.

You'll get 30 MORE Bootcamp Games, PLUS...

18 Bootcamp Challenge Workouts

6 Extreme Bootcamp Challenge Workouts

31 Bootcamp Metabolic Finishers

You can get the ENTIRE done-for-you system for half off, which is the best deal of 2012 by far. This will be your business explosion blueprint for 2013 for sure.

And the best part?... you just hit print and then you'll triple not only your productivity, but your memberships, too.

But get this... during this special launch event, you're also getting ANOTHER bonus found nowhere else:

Bonus - 12 Ladder Bootcamp Workouts - If you have never used ladders in your bootcamps, you're missing out on using this crazy method and having your campers rave about you.Every workout inside this unique Bootcamp Workouts manual uses the ladder method.

It includes what I call Muscle-Metabolic Resistance Training, or M-MRT for short.

By borrowing some squeezing techniques bodybuilding (yes, bodybuilding!), your workouts will be even better, more intense, and more effective for building muscle and burning fat at the SAME time.

You'll use NEW exercise tempos, which force your body to train with MORE intensity for greater muscles exhaustion.

PLUS, we'll use the 90% rep technique combined with the squeezing techniques to dramatically increase the amount of fat-burning, muscle building tension.

I'll be honest, I've been training for over 20 years and I can't ever remember my legs feeling exactly like they did after workout A in this program. Enjoy.

Add it all up and that's where the M-MRT kicks into your program and completely changes the dynamics of the workout. Basically, you'll burn way more fat with this program, while building lean, sexy muscle at the same time.

2) The doors close to this limited-space program on Friday, November 9th at 11:59pm EST! So NOW is the time to enroll!

In fact, we may close the doors sooner. Why? Read the next bullet point and you'll understand why.

3) One of the VITAL components of a Cleanse is social support and education. That's why you will have access to a private forum where you will be able to ask Dr. Walsh your most pressing questions.

AND you will be joined by your fellow "cleansers" to support one another to make for an incredible experience that will literally change your body AND life!

To make sure we deliver the best Cleanse experience possible, we may have to close the doors early if demand is too great. And it most likely will be!

4) Even though we are a supplement company, there are no special supplements required to take as part of the Prograde 72 Hour Cleanse. It only requires simple fruits and veggies that you can find in any grocery store.

5) The Prograde 72 Hour Cleanse is PERFECT to do BEFORE the holidays. Why?

Again, this program has VERY limited space. The doors close this Friday at 11:59pm EST!

And the introductory price is just $17! We cannot promise the Prograde 72 Hour Cleanse will ever be priced so low again.

Who's lookin' out for ya? ;-)

Jayson Hunter, RD, CSCS Prograde Nutrition

PS - Remember, one of the VITAL components of a Cleanse is social support and education. That's why you will have access to a private forum where you will be able to ask Dr. Walsh your most pressing questions.

AND you will be joined by your fellow "cleansers" to support one another to make for an incredible experience that will literally change your body AND life!

It's not very often that you get a new idea for your bootcamp business that is PROVEN to work to explode your business.

In case you haven't met my friend Shawna Kaminski, she is crushing it in Canada with her bootcamp. In fact, she just closed a 50K promo because her campers love her so much. Her campers rave about her.

Her secret is using these unique challenges and she was willing to share one with you today.

Have fun choosing a new twist to your workouts and hitting print. You'll have 86 ideas to put in your bootcamp workouts to never get bored again.

Now this is easily the best bootcamp system offer of 2012.

If you were to get all of these products on their own, it would be worth every cent. But fortunately, for you, they have teamed up and are offering their best solutions for your business all in one place.

You could implement just one of these done-for-you systems and easily double your membership in just weeks.

Notice

Nothing stated or presented here is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider if you have any questions regarding a medical condition, your diet, nutritional supplements, an exercise regimen, or any other matter related to your health and well-being. See Health Disclaimer for more information.

Disclosure Statement

Compensated Affiliate Disclosure

We are an affiliate for providers of goods and services ; for example, I’m a proud Prograde partner, mentioned on this site and as such may be compensated when you purchase from a provider. Please perform due diligence before purchasing from this or any other website. Learn more at Disclaimer