Category: Fitness

I’ve only been to one blogger conference – Shiftcon – and I’ve been twice. It is the only conference that makes me want to get away from my family. Why? Because I know it’s FOR my family. I may not be able to keep up with the latest and greatest, but Leah (Mamavation) works her...

Every year, I set goals…and goals… and goals. This year, I had to ask myself a question. The question is the one that you have to ask yourself whenever you begin a new venture, a new business, a new anything really. If you speak to any business coach, the question is simple: Why? Why do...

When I first started the #Olay28Day challenge using products from the Olay Luminous line, I didn’t expect much. Honestly, I didn’t expect anything. I have a bathroom full of products that didn’t live up to their promises. I had my first experience with acne when I was far into my twenties and pregnant with my...

Hurricane Irma came through late last week. We’re still working to get our lives back to “normal”. Our family was in the dark until late last night. Fortunately, we have light! And cable! And internet! But, Hurricane Irma wasn’t my first natural disaster. Northridge Quake The first was the Northridge quake. I was on...

Sick of doing all those crunches in an attempt to burn off all that belly fat? Try your hands at these awesome belly-fat burning smoothies. They are loaded with ingredients that fight the build up excess fat and decrease bloating. Kale smoothie with Blueberry & Pineapple Ingredients: 3 ounces of vanilla Greek yogurt 1 tablespoon...

In the start of the spring season, our bodies are transitioning from the cold weather to a warmer climate. The reason behind this is that the air pressure is changing and our body system had now adjusted to the harsh cold that was recently upon us. Many people experience flu and coughs as the readings drop...

I have received compensation in exchange for my honest review. Now that I’m more conscientious with my eating, I realized that I wasn’t nearly getting enough protein. For my current weight, I should be getting around 150 grams of protein! Even the best protein shakes average 20-30 grams. Drinking two a day is less than half of...

I have received compensation in exchange for my honest review. Although my girls sleep through the night, I don’t. I can get to sleep, but I can’t stay asleep. Needless to say, some days I really drag. I would drink a cup of coffee, mainly because my husband makes it every day. It helps to...

Can you believe that we’re already done with January? I feel like yesterday was Christmas. I recommitted, again for the 124,294,503th time to lose weight at the end of the last year. It started well. Then Christmas came. My husband gets the week off and he’s not exactly known for his weight loss or healthy...

The following post contains affiliate links. All opinions are my own. In December, I went to my first blogging conference. I wasn’t sure what to expect or how I was going to navigate it. Really, I was scared of the commitment and whether I was going to take this blogging thing seriously. I volunteered for...

I told you yesterday that I went to ShiftCon in December. As ShiftCon was my first conference, I didn’t know what to expect. I know there would be some networking, some speaking and some seminars. For the first time, I was representing me, no company, no organization, just me. I will be going to the next conference in 2018...

I came across this super cute and relatable video about creating your own garden this week: Grow Food: Appetite for Change #ShiftCon Back in college, I crashed with my ex in the Jungle, which didn’t have a nearby neighborhood. Then, I flashed back to #ShiftCon where Ron Finley (of The Ron Finley Project) spoke about planting...

Contact Information

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.