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Going low carb can seem quite daunting when you realise that ANY shop bought cake or sweet treat has loads of carbs in and will probably use your carb allowance for the day. The most popular posts on my Facebook page (here) are always the pictures of cakes and sweet treats with a comment of […]

I was born just before the explosion of ready meals, fast food and added sugar and as a result of this I joined in fully – Birds Eye roast dinners in a tin foil tray, crisps, sandwiches, new mega chocolate bars and the list goes on. So it was no real surprise that I then […]

Stress directly affects your ability to lose weight. This week has been hectic. Modern life is hectic. We take this for granted and carry on. We work, try and keep a house up together, look after our children and then beat ourselves up for not doing more. Then we wonder why we are reaching for […]

So I’ve taken the bull by the horns and signed up for a course called Primal Coaching. This is exciting – it’s not just about eating low carb and keto but an all round approach to having a healthy life. I read the book a few years ago – it’s by Mark Sisson and […]