As baby plants, spouts are bursting with concentrated nutrition and provide the secret cell factors and phytochemicals that enrich our health and longevity in ways that can never be captured in a pill.

You'll learn step-by-step how to grow delicious indoor greens and baby vegetables in just one week from seed to salad. And you'll learn a variety of sprouting techniques from beginner to advanced, information on sprouting beans and grains, different types of seeds available, the nutritional values of sprouted foods, storage tips, and more.