Calling all you Nike lovers and Nike+ Training Club devotees! The Nike+ Training Club app we all love here at Sporteluxe HQ has just been updated with some super exciting changes!

You can stay motivated and inspire others with the Nike Sport Feed

They say sharing is caring and this update will really inspire and motivate you to kick start your New Year the healthy way. The brand new Nike Sport Feed allows women to connect and engage with friends as well as the rest of the Nike+ Training Club community through sharing photos and workouts.

You can share images to your social media accounts

You can virtually cheer on your sporty sisters through this app and even try their workouts yourself, or organise a group workout with local Nike+ users! Social media is at the heart of everything these days and the new update has taken that into account, allowing you to share your images to Instagram, Facebook and Twitter.

You can try the amazing new high intensity Tabata Toned workout

We think the most exciting change (and the one that will literally get your heart racing) is the new Tabata Toned Workout. This features six of the world’s best female athletes showing how they tackle the most intense workouts including W-League and Matilda’s soccer player, Kayah Simon. She’s just come back from injury and has spent the last year training hard to get back on the pitch with the W-League.

TheNTC app also includes heaps of awesome workouts, designed by Nike master trainers and elite athletes and is free to download from iTunesand Google Play. We’re convinced these updates make it the perfect companion for any fitness lover. So be sure to download it to your phones ASAP!

Emilie is a tea and travel enthusiast with a love for health and fitness. Emilie loves writing and endeavours to combine this with passion and knowledge of all aspects of wellbeing. An avid gym-goer, Emilie is in her element when she’s sweating it out during a high-intensity workout. As well as this, she loves walking by Australia's beautiful coast-line and has resolved to pracice more Yoga. She loves anything fashion related but feels most comfortable when she’s decked out from head to toe in active wear and has a sneaker collection like no other! Emilie is a self-proclaimed food lover and fuels her body with fresh, nourishing fare.