0 grams trans fat. Look for this symbol to find snacks with 0 grams of trans fat per serving. 100% whole grain. The nutrients and antioxidants in whole grains work together in powerful ways to promote health. Good source fiber. Most Americans are falling short on their fiber recommendations. Get the healthy benefits of fiber! 0 grams sugar. Look for this symbol to find snacks with 0 grams of sugar per serving.