BigPHusers11's sponsored Carnage log time to get focused...

Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
Label Information
Directions:
Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

WARNING:
Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
Supplement Facts
Serving Size: 6 caps
Servings per Container: 40

Research shows Beta-Alanine supplementation is the most effective was to boost intramuscular carnosine levels. Carnosine is a natural substrate in the production of Nitric Oxide (NO) that works by buffering fatigue & acid causing Hydrogen Ions (H+) created by intense exercise & heavy training. Increased muscular carnosinelevels allows you to train and compete more intensely for longer periods of time. Carnosine is primarily found in fast twitch muscle fiber responsible for the explosiveness and power. By buffering hydrogen ions carnosine allows these fast twitch fibrs to fire more efficiently & fatigue slower, increasing overall strength, power, endurance & performance
Label Information
Directions:
Adults take 3 capsules 30 minutes prior to workout with water or a simple carbohydrate. Take a second 3 capsule serving after working out with water or carbs. Continue taking 3 capsules twice daily on non workout days.

WARNING:
Keep out of the reach of children. Not for use by pregnant or nursing women, or persons under the age of 18. This product is intended for use by healthy individuals only. Always consult a physician before beginning this or any dietary supplement and/or training program. Do not use this product if you have a family history of prostate or kidney disease or endocrine condition. If you are taking any dietary supplement or prescription drugs, consult with your physician before using this product.
Supplement Facts
Serving Size: 6 caps
Servings per Container: 40