One Month of Intro Classes and Two Semiprivate Sessions for One or Two at CrossFit Regeneration (Up to 75% Off)

East Louisville

from$59

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$195

70%

$136

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In a Nutshell

Coaches lead students through functional movements such as body-weight exercises, weight lifting, and gymnastics

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires.Limit 2 per person, may buy 2 additional as gifts. Valid only for option purchased. Must sign waiver. New members only. Must register in advance, subject to availability. Classes must be used by same person. Must complete intro classes to advance to regular classes. Must be 14 or older.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

CrossFit Regeneration

Even as a child, Charlie Sims knew there was no magic potion you could drink to transform yourself into a champion athlete. If he wanted to score touchdowns on the football field or hit a homerun on the baseball diamond, he needed to work harder and train smarter than his rivals. This tough, seasoned athlete brings his years of sports training and triathlon competition experience to the CrossFit Regeneration gym, where he leads fellow fitness-seekers in challenging workouts.

Dumbbells, rowing machines, and medicine balls speckle the padded floors of his intimate studio, where Charlie and a team of CrossFit Level 1 certified instructors emphasize technique and safety as they lead students through wide variety functional exercises. They focus on exercises that mimic movements from everyday life, such as squats evocative of bending down to pick up the laundry basket or pull-ups reminiscent of peeking over your neighbor’s fence to watch HBO for free. In addition to leading workouts, the instructors provide students with nutritional guidance and support. Committed to creating a supportive community in their gym, the trainers often host parties and special events for their students and teachers.