After going off the rails a bit in terms of my overeating, and the scales going all the way up to 79 kilos a few days ago when it was that time of the month for me, I am pleased to say that I'm now 75 kilos!!!!!!!!! Yay!!!!!!!! Totally ecstatic. Doing more intense exercise on the exercise bike rather walking is what I think has helped, as well as having loads of fresh fruit to eat rather than more processed foods.