Meditation

Loving-kindness meditation & sound experience

When: Wednesday, December 6th. 6:30-7:30 pm. $20

The holiday season has started! Why not take the time to relax, practice self-care, love & compassion during a special Loving Kindness Evening?

The purpose of the evening is to connect with ourselves with compassion and openness. Loving-kindness meditation (often called ‘metta’ meditation) is a great way to cultivate our disposition for kindness towards ourselves and others.