10 Thinking Errors That Will Prevent You From Being Mentally Strong

January 29, 2015 1:18 PM

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Mental strength requires a three-pronged approach -- managing our thoughts, regulating our emotions, and behaving productively despite our circumstances. While all three areas can be a struggle, it's often our thoughts that make it most difficult to be mentally strong.

As we go about our daily routines, our internal monologue narrates our experience. Our self-talk guides our behavior and influences the way we interact with others. It also plays a major role in how you feel about yourself, other people, and the world in general.