- Finding substitutions of the same or similar food with less caloriesBacon medallions instead of bacon, Heck sausages instead of normal sausages, butternut squash instead of sweet potato, courgetti instead of spaghetti, cauliflower rice instead of rice, berries instead of other fruits.

NOTE: There's absolutely nothing wrong with the foods I substitute, it is simply a way of making calorie control easier.

- Putting less on my plateThis comes from knowing your portion sizes after putting in some time meal prepping at home. Incredibly valuable knowledge to learn for sustainable long term weight management.

- Choosing the less calorie dense meals in restaurantsAnd having a bite of the calorie bomb meal he has ordered.

- Knowing my goals are more important than overeatingExercising willpower and discipline because every calorie consumed over your daily or weekly calorie target takes you further and further away from your goal.

If you too have a hungry 'Inner Hulk', I hope my portion control tips will help.Let me know what you think in the comments.

If you want a personalised plan to help get your portion sizes under control, which will also has accountability to make sure you implement these tips and tricks..