C2 Teens

C2 Teens

A general physical preparedness program that focuses on strength and conditioning. Our teen program is held every Monday, Tuesday, Wednesday and Thursday at 7 P.M and intended for teens ages 14-17. Exceptions can be made based on maturity and skill level.

Each class focuses on elements of strength and conditioning. We start our classes with a guided group warm-up. We focus on developing barbell strength through technical instruction, supervision, and progressions that follow technical competence. The class ends with a high intensity functional conditioning session. Every element of our class is coached and supervised.

Bring water for you child(ren) and make sure they are wearing appropriate workout attire. Appropriate attire includes: tennis shoes, flexible clothing, clothing that is not too revealing. Girls, please keep in mind that we do a lot of movements where you must be up-side-down and wear shirts/tank tops that are appropriate and will keep you fully covered.

If this is your first time, please come a few minutes early to sign in and fill out any necessary paperwork.

C2 Teen’s Parent’s Rules

Adults are cheerleaders, not coaches. Positive cheering is encouraged; giving direction/cues is not. When cheering please cheer in a general manner (Way to go, keep up the good work, good form, awesome job)

Stay outside of designated activity areas.

Be on time so your kids can get properly warmed up.

Please make us aware of any injuries or changes in your child that might affect them during CrossFit Kids.

C2 Teens Rules

Have fun!

Be safe: DROP, FREEZE, or STOP if Coach tells you

Raise your hand if you have a question.

Be respectful to Coaches and Peers

Clean up after yourselves

Stay in designated areas while other classes are in session

Stay off equipment unless instructed by one of the Coaches

Wear appropriate athletic wear

Bring water

ABOUT US

We are dedicated to deliver the CrossFit program exactly as it is intended: constantly varied, functional movements, performed at a high intensity. We will specialize in not specializing, with our primary focus on each individual athlete’s constant progress through an atmosphere of hands-on training, support, camaraderie and fun.