Egg whites. The fat and cholesterol are in the yolks. Cottage cheese might be another choice. Beef jerky for meat without the cooking requirement. I'm also a fan of protein powder. I love me some proatmeal (oatmeal with protein powder mixed in). I prefer the chocolate. Chocolate proatmeal is fantastic.

I'm not obsessed with protein by any means, but I do eat a high vegetable diet and am not keen on cooking meat and struggle to meet my protein ration. I Like eggs and seafood, shrimps, etc, but when I eat these, my food tracker invariably says that I have exceeded my Cholesterol count.

Are there any recommendations for high protein foods that don't cause me to exceed either my fat, calorie or cholesterol count?

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