Friday 12/16

We collected 123 toys for the Toys for Tots drive this year! We are so happy and thankful for everyone that donated. We collected 42 more toys than last year. Woohoo!

TODAY’S W.O.D:

A. 10 minutes to establish your 1RM Front Squat.

B. Front Squat 5x3 @ 3312 of 70% 1RM. 45 second rests between sets.

C. Complete as many reps as possible in 7 minutes of Burpees. Jump onto a 45lb plate.*Compare to 06/30/16. Rest 3 minutes then…Complete as many reps as possible in 5 minutes of: Muscle-ups (rings or bar). Scale will be 3 strict Pull-ups and 3 strict dips.