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Toro(Chutoro / Otoro)

Food CategoriesSeafood

Toro Calories and Quick Look At Nutrition Facts

Calories in Toro

344Cal100g688 Cal200g(1fillet)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin D,Niacin

Toro is the fatty part of Pacific blufin tuna commonly found eaten as sashimi or sushi. There are two types of toro, which are chutoro and otoro that only differ in fat content. It is increasingly popular as an ingredient to high class cuisine. Due to the fact that toro is high in calories, eating it in moderation is recommended.

g688Cal

Image of Toro

Additional Facts for Toro

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

51 (%)

Refuse

0 (%)

Nutrition facts for Toro (1fillet 200g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

688 Cal

536～751Cal

Protein

40.2g (160.8 Cal)

15～34g

Fat

55g (495 Cal)

13～20g

Carbohydrate

0.2g (0.8 Cal)

75～105g

【PFC Balance】

The calories in Toro per 200g(1fillet) is 688 calories. Toro is calculated to be 344Cal per 100 grams making 80Cal equivalent to 23.26g with 55g of mostly fat、40.2g of protein、0.2g of carbohydrates in 200g while being rich in vitamins and minerals such as Vitamin D and Niacin.