About Ageless Grace

Ageless Grace®

Timeless Fitness for the Body & Mind

Ageless Graceis a fitness and wellness program created by Denise Medved. The program consists of 21 simple exercise Tools designed for all ages and abilities. These exercises, based on everyday movements focus on the healthy longevity of the body and mind.

The 21 Tools have creative, imaginative names, so they are fun and easy to remember. The movements are designed to be performed seated in a chair, yet they can be done on a bed, down on the floor, or standing. Almost anyone can do them, regardless of most physical conditions.

Intentionally nourishing the mind-body connection on a daily basis can help improve health and well-being, reduce stress, keep the brain agile and the body responsive. When body, mind, spirit and emotions are in balance, health and well-being follow. Ageless Grace® offers something for each of these dimensions.

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Would you like to try Ageless Grace or know someone that would benefit from this wonderful program?

A list of Educators in the Charlotte area, Classes, and Events can be found here.