During our 31 days to Focus on You series I've looked at the need to Focus on What is Important to you, asked the question 'Are you Making the Most of Each Day?' and started ticking some items off our 31 days of Self-Care list. Today I want to start the discussion about organizing your life and ... View Post

The Urban Dictionary describes Zen as: ‘a total state of focus that incorporates a total togetherness of body and mind. Zen is a way of being. It also is a state of mind. Zen involves dropping illusion and seeing things without distortion created by your own thoughts.’ Throughout ... View Post

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A LITTLE ABOUT ME…

Hello Sizzlers! I'm Sue and I'm here to share with you fun ways to keep fit, healthy and active as we Sizzle our way Towards 60 & Beyond! Age is just a number so let's keep Sizzling, grab life and enjoy every moment! Have I piqued your interest? I hope so! Grab a coffee and get to know me