What is the relation between fitness and health for women? Men exercise, so should women exercise too? If you are a woman and if you want to stay fit and healthy, you should exercise. But how will the quality of your life improve if you start exercising today? Well, a regular exercise routine will get you the following benefits:
Live longer or increase the probability of living longer
Decrease the chances of suffering from a heart problem
Decrease the chances of developing diabetes
Reduce the probability of developing colon cancer
Decrease anxiety and depression
Increase strength of muscles, bones and joints
Improvement in brain functions
Help you in controlling your weight
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Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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