Triangle Choke-to-Omoplata Transition with Cesar Gracie

With students like Jake Shields and the Diaz Brothers, BJJ blackbelt Cesar Gracie has established himself as one of the top trainers in the world when it comes to the ground-based art. Then again, with a last name like Gracie, it’s no wonder he’s excelled at his craft.

Though a move for more-advanced grapplers, check out Gracie’s instruction on how to transition from a Triangle Choke into an Omoplata in an almost seamless manner…