I'm a brand spanking new vegan with about six weeks under my belt. I have been having episodes of flatulence off and on since I switched my diet from total omni to vegan overnight. I understand some of this is due to diet change as well as increased fiber, and will decrease over time.

But I have noticed the worst of the gas comes after consuming beans. I am fond of them though and find them satisfying and filling... ergo I have no intention of removing them from my diet. I know about the cold rinsing, hot rinsing, etc, but alas the gas still blows

My question then is... Has anyone tried "Beano" or any other enzyme product that is meant to help you digest the sugars in the beans and therefore prevent the gas? If so, did you find these products at all helpful? My co-workers would appreciate any help/advice you could offer me

"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise

I find that lentils & peas are easier on the stomach... I eat more split peas, black-eyed peas, red lentils, brown lentils, etc., as I find they don't produce as much gas but are just as filling as beans. Also (but maybe it's just me) I find chickpeas easier to digest than other beans, especially if they are sprouted. Hope that helps!