The mission of Will Run For Ice Cream is to encourage a healthy lifestyle for myself and for my readers by sharing a variety of my personal experiences, real-life stories, workout ideas, along with occasional recipes and relevant product reviews. I am committed to being totally transparent with myself and my readers. #WillRun4IceCream

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Injured But Not Out

Just a quick update, after my short run last week, and the snow shoveling, my hip was very angry with me. I wasn't just having pain, I was limping with pain. So, I've decided I've got to give it some rest. That being said, I'm thinking maybe 2 weeks off of running. If I can power walk without pain, I might not go quite two weeks. But right now I'm saying two weeks.

And, I've found that massage also helps. So I'm trying be be faithful with stretching and rolling. I am using the hydro massage bed at planet fitness when I'm there.

So, I'm not currently running. And my 10K may be in jeopardy, but I'm not out. I'm going to give my body the rest it needs, and focus on getting stronger in all areas. I'm more than just a runner. I'm also a mom, a wife, an athlete and someone who is striving to be the best version of me.

Writing is one of my passions, and I'm stepping out there on faith to follow my dream. If you like this blog or this post, please take a moment to share it with friends. Thank you for helping me follow my dream.

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