28 Day Flabby Arm Challenge

Staying in shape can be really hard. Especially if you work all day, and stress and tensions are taking all of your time. Even if you can find time for physical activity, you always put it at the last place on your to-do list.

Being active doesn’t only give you the looks, it is also important for your health. We should always pay attention to our body and give it what it needs. This means that the busy schedules can’t get in the way of our health and overall well-being.

We all know that starting new things can be challenging. But whit a new fitness routine it is difficult only at the beginning. After that you get used to it and it becomes an indispensable part of your life.

When it comes to women and exercising, and extra exercise is required to keep their arms toned and buff. Getting rid of the dingle dangle is really hard. That’s why we give you these four exercises that will easily and effectively tone your biceps and triceps. Try them and your arms will be perfect.

1. Push Ups

Start by getting in a traditional push up position; keep your feet a couple of inches apart and your arms directly under your shoulders. You need to keep your body in a straight line from head to knees. Be careful not to sag down or raise your behind in the air. Then drop your body straight down bending just your arms and get back in the starting position.

2. Dips

Get in a position where your hands are behind you onto a bench. Then extend your legs and start bending your elbows. By lowering your body your arms should form a 90 degree angle and then come back up.

3. Bicep curls

You need to keep your upper arms stationary and maintain your elbows close to the body. Don’t forget to breathe out as you lift the dumbbells.

4. Punches

Take a dumbbell in each hand and get in a lunge position. Hug the dumbbells into your chest with your palms facing inward. Then extend the left arm in front of you in a punching motion and then bring it back. Do the same with the right hand.

How much exercise is enough to lose weight?

It is recommended to have at least 45 to 60 minutes daily training. But this can vary from person to person and depending on how much weight you want to lose.

Aim for at least 200 minutes a week whenever how much weight you want to lose. But, if you are a beginner, you should start with 50 minutes of training a week and go to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals: