Tomorrow is Labor Day and we will be open for only one class at 0900. We will be doing a hero workout, and scaling options will be provided. Come work out and then go grill and hang out with your family and friends! Week 1 is finished and in the books. We did some squats, got sore, and Georgia won …

We have a Facebook group set up for members to share and discuss wods/articles/competitions/etc. https://www.facebook.com/groups/314874825351804/ We wish to populate the group with our current members only. You can request access through the link, but I’d recommend if you have a Facebook account to add the owners and coaches as friends so we can facilitate intra-gym networking.

There will be one class and one class only on Monday – 0900 Hero WOD Saturday 10AM OLY Pause clean + pause jerk Snatch 11AM TEAM -to be determined- Don’t forget you can help nominate a workout for the team wod

Today starts week 1 of a planned 10 week cycle. We’ll be doing back squats for all ten weeks. There will be a deadlift cycle starting on week 3 and a bench cycle starting on week 5. The back squat days will look similar to what’s below: warm up with weighted jumps, heavy squats, fast squats, then pause squats. The …

Yay, testing week has come to an end! Hopefully everyone was able to test their lifts and establish some maxes for use in the coming weeks. If you missed a day, please get with a gym manager to arrange a time for you to come in and do them (if we think it’s necessary). Changes to our day-to-day operations Some …

Test Everyday Max Clean Bench press Deadlift Final day of testing, make sure you’ve hit every lift or have an idea what your max lift might be (and it’s best to take a conservative guess) because we’ll start with percentages a lot more starting next week. I’ll post more information on the Sunday update!