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January 22, 2014

INSTANT OATS IDLI RECIPE/ஓட்ஸ் இட்லி – INDIAN OATS BREAKFAST RECIPES

Oats idli with wheat rava and vegetables is one of the healthiest breakfast recipes for people who look for weight loss.I have been making this idli for years and somehow i have not posted this in my blog.Oats pongal and Oats idli are the recipes i make very often in my kitchen whenever myself and Sendhil opt for diet recipes.Usually i pack this idli along withtomato mint chutney for his lunch.It stays soft for hours and it is his favourite lunch box recipe too.I must thank Sharmilee from whom i got this idea of using wheat rava.Earlier i used to make it using white rava like rava idli.Over to the recipe,

Instant Oats idli

Instant oats idli with wheat rava and vegetables

Cuisine:Indian

Category:Breakfast

Serves:8-9 nos

Prep time:10 Minutes

Cook time:20 Minutes

Total time:30 Minutes

INGREDIENTS

To roast and grind

Quaker Oats - 1 cup

To make batter

Wheat rava - 1/2 cup

Curd - 1/2 cup

Grated carrots - 3 tbsp

Grated cabbage – 1.5 tbsp

Green peas - 2 tbsp

Salt - as needed

Water - 3/4 - 1 cup (adjust)

Ginger - 1 inch piece

Green chillies - 1-2 nos (finely chopped)

Pepper corns - 1/2 tsp

Lemon juice - few drops

Eno fruit salt –3/4 tsp

Coriander leaves - 2 tbsp (finely chopped)

To temper

Cooking oil - 2 tsp

Mustard seeds - 1/2 tsp

Urad dal - 1 tsp

Channa dal - 1 tsp

Curry leaves - few

Hing - a pinch

METHOD

Dry roast oats in a kadai for 2-3 minutes in medium flame.Powder it nicely.

In a kadai,heat oil and temper all the ingredients given above in the same order.Add the grated carrots,cabbage and peas.Saute for a minute.Now add the wheat rava & powdered oats flour.Roast for 2 minutes.Add salt and remove.Let it cool for 10 minutes.