"Having compassion starts and ends with having compassion for all those unwanted parts of ourselves. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy".

Pema Chodron

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People come to see a counsellor for many different reasons. From major traumas to make sense of thoughts and feelings, there is no right or wrong reason to seek help.

Can Counselling really help?

Absolutely. It allows us to talk through our problems and difficulties with another person who is there to listen and understand, with no sense of judgement.

It’s about working out what our problems are, gaining some under understanding of them and finding a way to solve or accept what is happening and move forward in our lives.

Therapy is about supporting and fostering a client’s ability to understand not what is ‘wrong’ with them, but what is ‘right’ with them.

Sessions can be short or long term, depending of the needs of the client.