Take a moment to read a variety of informative ar﻿ticles, a﻿ll personally written by Dr. Alisa.

Ten Ways to Reduce Stress and Restore Calm“Life is a rollercoaster that we all ride.” That is so true! We all
experience ups and downs to varying degrees, but it turns out that it’s
not so much the actual events that create stress but rather our
perceptions of those events. And with perceptions set firmly in place,
our reactions flow pretty much automatically. MORE

An Herbal Approach to Anxiety ReliefIt is exciting to be living in our society today! Everything is moving
fast, and there’s so much to stimulate our senses. But as the pace of
society speeds up, so does the pulse of its members. Literally! Our
hearts are beating faster than ever before, we are taking shallow
breaths, and our cells are struggling and straining for adequate
oxygen. MORE

Anxiety: Who gets it and how is it treated?Susan began having bouts of anxiety in her early 20’s. Her anxiety would
hit her at random, and she would find herself with shortness of breath
and her heart beating uncontrollably fast. Her doctor prescribed Xanax,
for anxiety, and Paxil for depression, but she continued to suffer
occasional panic attacks. MORE