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Health Newsletter & Blog

If you’re super health-conscious, you may have already heard about vitamin K. But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves. That’s why I wanted to share my newest article all about vitamin K.

It’s a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones.

Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week?