Description

Wheat is one of the largest contributors to the nationwide
obesity epidemic—and its elimination is key to dramatic
weight loss and optimal health. Living Wheat-Free For
Dummies exposes the harmful effects of wheat/grains, sugar, and
vegetable oils and provides you with a user-friendly, step-by-step
plan to navigate a new, wheat/grain-free lifestyle.

This information-packed guide explains why you should eliminate
the trifecta of wheat/grains, sugar, and vegetable oils, what this
diet looks like, and how to smoothly transition into this new
dietary way of living. Whether you suffer from a wheat allergy,
intolerance to grains, or just want to cut out inflammation-causing
foods from your diet, Living Wheat-Free For Dummies gives
you the tools and tips to improve your overall health. You can also
find forty plus delicious, easy, wheat/grain-free ideas for any
meal and guidelines for dining out.

40-plus delicious, easy recipes that are free of wheat/grains,
sugar, and vegetable oils

Guidelines for dining out wheat/grain-free

Practical techniques for making the lifestyle a permanent
change

Exercise programs for all levels that maximize weight loss
efforts and optimal health

If you're looking to adopt a wheat/grain-free diet and
lifestyle, this hands-on, friendly guide has you covered.