Weight Lost

Imagine freedom from

6 sessions created specifically to collapse negative habits and develop new positive habits towards food, exercise, sleep and anxiety Easy to understand, simply to apply, practical supportive environment. Imagine being able to lose weight while feeling relaxed and calm

Remember a time when you were so relaxed, so incredibly comfortable, imagine what it would be like if you could bring that feeling back, right now. Deepest calm imaginable, washing over you So calm that you realize you really can unwind and let go. And as that feeling of soothing serenity fills you up from your toes as if filling a bath, you know for sure that sooner or later blissful peace calm and relaxation will envelope you.

No More hiding under large baggy jumpers, or just wearing black

No More dieting orfeeling deprived.Healthy food is now enjoyable and craved

No More trying to keep out of pictures, or just get head shots

No More wasting time feeling guilty and comfort eating

I am happy calm content, and attractive

I am free energized and exhilarated

I am confident Sexy and full of self esteem

I am tingling with excitement and joy at what my future holds.

What we do.

what we specifically address and why

Sleep

Sleep or should I say effective sleep, the deep sleep, is vital for your body to heal itself. This is where the events of the day sort themselves out. your metabolism increasing, your muscle mass increasing, all the things that will encourage weight loss, so good sleep is vital to the process.

Create positive anchor and craving for healthy foods

This can be part of the problem, healthy food in our mindset does not look enjoyable, it feels as if we would be depriving ourselves. Through hypnosis, we change this mindset, and collapse the limiting belief that healthy food is not enjoyable or tasty.

You will find yourself reaching out for healthy food on automatic, and more than that, actually enjoying it and wanting more.

Collapse anchor and habit of eating unhealthy foods

You may well have certain foods that you know if you stopped eating would help you to lose weight. You try to give them up and it maybe lasts for a couple of days. But then you just automatically end up reaching for the biscuits or crisps, chocolate or sugar, carbs, wine etc..... This is because it is a habit to eat these foods, created by your enjoyment for them.

You are reaching out for them from your subconscious, even if your conscious is saying NO! You are unable to consciously take control 24/7, as the conscious can only think of 5 things at a time, and simple life gets in the way.

Under hypnosis we speak to the subconscious and explain that eating and liking these foods is causing problems and you need it to change. We also using NLP to collapse any anchors you have attached to these foods, such as for comfort. Enabling you to take or leave these foods easily as they no longer have a hold on you.

increase the metabolism through various ways including increasing your want of more water

Your metabolism through years of eating wrongly, lack of sleep, not drinking enough fluids, not enough exercise can have slowed down dramatically, making it a lot harder for you to lose weight. By speeding up the metabolism through hypnosis, and through creating a positive anchor for you to drink more water, and do more exercise, this will increase you ability to burn fat quicker.

Create a good routine and mindset towards food

This incorporates hypnosis to slow down your eating, to put your knife and fork down between mouth fulls. To eat in more regular intervals and create a healthy routine, that is enjoyable and easy, as it is solidified in your subconscious so happens on automatic, just as your breathing does.

Stress / anxiety

If you are stressed or anxious, you have cortisol in your system. This chemical literally stops you from losing weight. Its role is to make sure you are able to fight or flee, so it actually gets you to hold onto all your fat stores in case it is needed.

Through Hypnosis and NLP, we take care of any stress or anxiety and give you techniques in times of stress to release the cortisol, so enable weight loss.

Portion size

Portion size, we often over eat easily as we can have cut off our ability to recognize the signal which tells us we have had enough. Through hypnosis we re engage the signal and make it more prominent. Recognizing that we would be uncomfortable if we were to have any more, and creating positive feelings from eating just what we need.

Motivation to exercise

As we all know, exercise is important in the role of losing weight, but more than that, it enables us to sleep better, and helps you to get rid of any cortisol in your system from stress and anxiety.

We focus on you and what you enjoy. There are so many forms of exercise to choose from. If you are more audio, we will make sure we incorporate music or audio books into a routine, in order for it be enjoyable for you, or if you are visual, we will look for you to exercise in areas of scenery such as, at the beach or parks, rather than a gym.

A few things you can expect

Reinforce and track progress

Combination of therapies

* Neuro Linguistic Programming to break down the barriers and belief systems.

Retrain the subconscious

* Hypnotherapy to access the subconscious mind, the part of you which works on automatic, Just like deleting an app on your phone that is no longer helpful and putting in a new one.

Take away

* A Hypnosis Audio, to take home and listen to each week, specially developed to bring to the surface skills you already possess, and reinforce the work done in the session

* Anchor created with aromatherapy oils, to create calm and support. (oil included to take home)

Interestingly, I have started to put my knife and fork down while eating ( a new phenomenon!) and try to focus on eating more slowly. Overall I think I am eating less, I am amazed and very happy, thank you.

Big news! there is a plate of lamingtons on the bench at work for everyone to help themselves, I walked past and thought they did not look in the lease bit appetizing, and did not have one even after walking past them several times. Wendy this is new! this is absolutely marvelous, uplifting, exciting, I love it!