Sunday, 22 March 2009

When it comes to eating a healthy diet and staying fit, what's your biggest motivator? Is it feeling good? Staying active? Fitting into your jeans? Maybe it's all of the above. Those are all good reasons for staying fit, but here's maybe the biggest one of all: Being obese could cut your life by 10 years. I don't know about you, but I'm suddenly feeling very motivated.

This finding comes from an analysis of 57 different studies that included almost 900,000 people. The short story is this: