Not much research had been conducted on mindfulness with at-risk youth, and I wanted to know if it would work. Could learning awareness and acceptance actually help the teens who were struggling the most?

There is a place for drugs, supplements, and therapists, but these are often temporary fixes, not permanent solutions. They bandage the wound, but they don’t heal it.
Mind-body approaches like meditation open up the opportunity for true healing.

Meditation may seem something alien to you or your meditation involves longer, set-aside periods or classes. But it means you are laying deprived of the benefits and adaptability which meditation or say mindfulness can bring. Here are a few ways to meditate at work.

Too often we fail to put aside time for ourselves, time to strengthen our mind beyond academic means. We over train, over study, and rarely stop to smell the roses, stop to take a deep breath, stop to take care of ourselves. Here are 5 simple ways to put yourself and your mental well-being first…