Erica Campbell‘s new segment, Healthy Ever After, promotes a healthy lifestyle by providing tips on new ways to prepare healthy meals. Today’s guest is 11-year-old Krista Campbell, Erica’s adorable daughter, who decided this summer that she was going to change her eating and lifestyle habits in order to be a healthier person.

There were a few steps she took to make this change, but she shares one specific delicious breakfast recipe that she’s taking a liking to since she’s started eating healthier. Click on the audio player to hear her tips in this exclusive clip from “Get Up! Mornings With Erica Campbell.”