Scored another success by persuading Mrs P to go to the Dunblane Urban Orienteering Race on her own so I could go to the Stirling 10k, which was also the Scottish 10k Road Race Champs. Weather cool, wet and quite windy in places.What a difference a week makes (after last week's disaster!) - I had a reasonably solid run and managed 37mins 37secs and good enough for 2nd M60. Way behind the M60 winner who finished well in front of me, so can't complain. Did fade a bit between 4kms and 7kms but hopefully a few more hard races will sort this.Really need to do a cool down after these races!

Intervals with the athletic club at Linwood track. Reduced session as we're all racing this weekend. Session was 8 x 300m with easy 100m jog recovery in 1min. Legs a bit heavy after spending most of the day at work walking in the Kilpatrick Hills.