Get Ready for Change – Thursday 28th February

Do you struggle with your weight?

Have you tried to lose weight but struggled to keep going with changes?

Have you been told to lose weight but feel you need more motivation to change?

Changing habits is hard – losing weight and making lifestyle changes are no exception. There is a FREE course called Get ready for change which can help you become more motivated to change and will show you how to overcome some of the obstacles to weight loss. It is run by a member of the psychology service with one session run by a dietician.

Topics include:

Thinking about change

Mental blocks, thinking patterns and emotions

Dealing with cravings

Healthy, balanced eating

The next course will start on Thursday 28th February from 10am – 12pm

The course is being held at Windmill House, Windmill Road, Kenn, Clevedon BS21 6UJ

Each sessions last for 2 hours and the course runs for 6 weeks

Please note: You must be 18 years or over and we ask that people have a BMI of between 25-40; you can calculate your BMI at www.nhs.uk/BMI. Please can you confirm your BMI in special requirements.

Course Booking Form

To book onto our course, please call us on 0300 300 0834, our Access Team will take your details and we will send you either e-mail confirmation or letter if requested. Alternatively you can e-mail us your name and contact details to enquiries@positivestep.org.uk and we will call you to arrange your course. Kind regards, PositiveStep Team.