Comparing to Inactivity

30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means aerobic, step, with 4-inch step burns 5.9 times more calories than the equivalent time of inactivity for an average man and 5.5 times more calories for an average female.

Weight Loss From aerobic, step, with 4-inch step

To answer the question how many pounds will I lose from the activity aerobic, step, with 4-inch step? Taking this example of in 30 minutes, the weight loss for a typical man is a minimum of 0.03 pounds, and a typical woman would lose 0.03 pounds.

Based on 4 sessions per week of for a duration of 30 minutes per session, the approximate time taken to lose one pound is 8 weeks for a man and 8 weeks for a woman, assuming no other changes in lifestyle or eating habits.

The same 4 sessions per week of for a duration of 30 minutes per session, would lose 1kg in 3 weeks for a man and 4 weeks for a woman.

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To personalise the calories burned aerobic, step, with 4-inch step, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.