Make It

Bring water and 1 Tbsp. dressing to boil in large skillet on medium-high heat. Stir in spinach, stuffing mix and peppers; cover. Remove from heat. Let stand 5 min.

Place chicken, top sides down, on cutting board; spread with stuffing mixture. Roll up, starting at one short end of each breast. Place, seam sides down, in 8-inch square baking dish; brush with remaining dressing.

Bake 35 min. or until chicken is done (165ºF). Top with cheese; bake 5 min. or until melted.

How to Pound Chicken Breasts

Place 2 chicken breasts in large freezer-weight resealable plastic bag. Pound chicken with side of heavy can, rolling pin or meat mallet until desired thickness. Repeat with additional chicken breasts, if necessary.

Servings

2 servings

Healthy Living

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1 Carb Choice

Diet Exchange

1 Starch

4 Meat (L)

1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious main dish that contains spinach - an excellent source of vitamin A. And as a bonus, each serving provides 1 cup of the recommended 2-1/2 cups vegetables per day.

Nutritional Information

Serving Size 2 servings

AMOUNT PER SERVING

Calories

270

% Daily Value

Total fat

8g

Saturated fat

2.5g

Cholesterol

75mg

Sodium

710mg

Carbohydrate

18g

Dietary fiber

2g

Sugars

3g

Protein

32g

Vitamin A

110 %DV

Vitamin C

15 %DV

Calcium

30 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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bionerd15bionerd15|Fri, Sep 27 2013 4:59 PM

LOVED this recipe (and so did my picky husband)! It is super easy and tastes so good! I followed the recipe exactly and we loved it! I will definitely make this again!

SNOvermanSNOverman|Sat, Apr 27 2013 5:30 PM

Loved it. It was a huge hit with company also. Will make this again!

JMace417JMace417|Fri, Feb 15 2013 1:05 PM

So yummy and so easy to make! The boys loved it... Even the 6 year old! Went well with mushroom flavored rice.