Sahaja Meditation is a simple, time-honored technique. It helps reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. Anyone can do it. It’s also free.

More Sahaja resources. There's plenty of energy to go around.

If you would like to continue your journey and get more information, we suggest you visit Free Meditation.com. This site is packed with a lot of information including more video instructions and a large library of music.