SCHEDULE

SCHEDULE

CrossFit CMH has designed its programs so that all you have to do is literally show up. Every class is led by a coach who will lead you through a comprehensive warm up, thoroughly explain the workout, and teach you how to execute the daily movements in a safe and efficient manner.

We will always scale the workout so that it is tailored to your specific needs and abilities. We don’t stop there. We have a workout tracking system that you will have full access to so that you can track your progress in a measurable, observable, and repeatable way. This means you can actually see your results!

Come in with an open mind. We are all here to get better and become healthier, so please have a positive attitude when you walk through the doors. Use CrossFit CMH as a place of peace for you, a place where you can have some “you” time. Contribute to our community by introducing yourself to new members and cheering on others.