Heart disease affects both men and women. For women, this has become a serious concern. This is not just because the number of women with the disease has increased. In reality, it’s because the way that it manifests makes it more difficult to detect. In this article, you’ll learn about 7 heart-healthy foods.

However, what’s most concerning is that women take longer to have a medical check-up. Plus, although they might have particular risk factors for heart disease, they ignore it until something more serious shows up.

That’s why it’s important to shed some light on this subject so that you’ll immediately respond to anything out of the ordinary, and also improve your general lifestyle habits.

Today, we want to recommend seven healthy foods with nutritional properties that will help take care of a woman’s heart health.

Start including them in your diet today!

1-Nuts

Walnuts, almonds, and other types of nuts are foods that provide omega-3 fatty acids, amino acids, and antioxidants that help protect your heart health.

These essential nutrients regulate your cholesterol levels. Plus, they prevent the formation of plaque in the arteries.

In addition, they’re also useful for regulating inflammation, a factor that’s related to major cardiac problems.

2-Broccoli

Broccoli has long been popular in all healthy diet plans. This vegetable is rich in vitamins, minerals, and dietary fiber. Naturally, this makes it an ingredient that promotes better arterial and heart health.

It contains folic acid, zinc, and iron, all minerals that help maintain good circulation to prevent disorders like high blood pressure.

Broccoli provides vitamins C, E, and K, in addition to phytonutrients that strengthen the arteries and heart muscle.

7-Salmon

Finally, salmon and other varieties of cold water fish contain omega-3 fatty acids and high value protein to help care for your heart.

First of all, these nutrients promote the control of high cholesterol levels and triglycerides in the bloodstream. These are two factors that are often related to the development of cardiovascular disease.

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The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.