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Tips For Breast Cancer Prevention

Breast cancer is now one of the most commonly diagnosed cancers on the planet, simple interventions like this one could save countless numbers of lives. Please start making some of these changes in your daily life and let us know how it goes. Here are following tips to prevent breast cancer :

Tips For Breast Cancer Prevention :

Keep Physically Active

Increased physical activity, even when begun later in life, reduces overall breast-cancer risk by about 10 percent to 30 percent. All it takes is moderate exercise like a 30-minute walk five days a week to get this protective effect.

Supplement Diet With Antioxidants

Antioxidants help the body neutralize carcinogens and protect its ability to recognize and eliminate malignant cells. It is known that 10 IUs of Vitamin E daily can reduce the risk of breast cancer by 80 percent in the genetically predisposed individuals.

Avoid Becoming Overweight

Obesity raises the risk of breast cancer after menopause, the time of life when breast cancer most often occurs. Avoid gaining weight over time, and try to maintain a body-mass index under 25.

Exercise Regularly

Aerobic exercises, at least 3-4 times a week, constant breath work and deep body awareness are all effective in preventing breast cancer. Exercise has been shown to be very effective in maintaining a healthy body and mind. By exercising regularly, breast cancer can be prevented and in addition, exercise makes it easier to maintain a sound mind and healthy body.

Limit Alcohol

More than one drink a day is associated with a significant increase in breast cancer risk, and teetotalers have the lowest risk of all. It seems that alcohol boosts the effect of other toxins, such as nicotine from smoking, and can directly damage DNA, leading to cancer.