So I just saw this video the other day and I wanted to work out now it's nearly summer and all and it's rainy so I decided to do the winter workout and as much as it hurts to do them (I'm not completely in shape but I'm also not out of shape) either way it feels great so work out!! So thank you for this video!!

The most effctiv for me are absolutly 7 minutes long work outs. I do 7 minutes Butt work out twice, 7 minutes stomach work out twice, 10 minutes legs work out and 10 minutes arms ework out. It is the best for me i love it i dont even have to push myself to work out. It is fun. Try it. It is on Be fit channel