Meditation in Sedona

Meditation Classes & Workshops
One & Two Day Events

Weekly Meditations

(4 persons are needed to hold this class at this price, however for an additional cost
we can accommodate you)

Meditation Workshops

Offering Classes, 1/2 Day, Full Day, and Two Day Workshops

Workshops

Learn About Meditation – What it is and what it is not.
Meditation can be fun and joyful experience.
Understanding What Meditation is and How It Can Benefit You.
How to Live a Meditative Life.
Learn how to celebrate yourself and create freedom in your life.
Experience Easy Steps to Quieting the Mind.
Experience Meditation on the Vortexes.
Learn Various Types of Meditations, active and passive techniques.

A Class for People New to Meditation

An invitation to look inside and reach to the center of your being.

Come experience meditation and meditation techniques in a relaxed safe environment that can help you connect to your inner self, opening your heart and deepening the love for yourself and igniting your passion for life and creativity.

Let go of physical, mental and emotional tensions and return to a state of calmness, inner peace and balance.

Learn what meditation is and the three essentials.

Relaxation

Watching

No judgement

Meditation Techniques for Busy People

Reduce unhealthy stress with quick ways to relax and unwind which can be easily integrated into our everyday life.

Trans formative meditations that will help you grow in sensitivity, compassion, joyfulness, intelligence, self healing.

Learn how anything can be a meditation.

Meditation doesn’t have to be hard, learn some easy techniques and join the fun as we explore meditations for
the 21 Century.

Introductory to OSHO Active Meditations TM.
Meditations scientifically designed for modern man, with music that has been specifically created with OSHO

The meditations starts with physical activity followed by relaxation and stillness. This is when meditation can happen – a time to just be aware of your body sensations, thoughts and feelings in a self-accepting way without judgement.

Stop Dance Meditation to allow the body to move as it wishes bringing awareness to the sensations in the body, thoughts and feelings in a self accepting way without judgement.

Information from the workshop and meditations based on book Meditation The First and Last Freedom, Osho
for more information go to www.OSHO.com and read about the benefits of meditation, and how it can enhance your life.