Take the 90% of your 1 rep max and add 10lbs to it for the Deadlift & Back Squat while adding only 5lbs to the Strict & Bench Press. This will be the new, slightly heavier number we will be basing our lifts off of!!!

(For Example: Bench Press 1 Rep Max - 225lbs.

90% is 202lbs.

This Month instead of going off 202, the athlete would add 5lbs and the percentages would be from 207. Obviously if you have ANY questions, just ask the Coach!)