How to train like a pro?

TRAINING FOCUS
The main focus for the majority of football specific programs are based around making players stronger, faster, more agile & aerobically ‘fit’ enough to endure 90 minutes. In real world programs the majority of gym work is based around prehabilitation & making players robust enough to deal with the sport’s demands & being fit enough to stay on the field.

PREGAME TRAINING
The main consideration for any training completed prior to a game has to be the avoidance of intense work that causes fatigue, lactic acid & muscle soreness. This doesn’t mean however that you avoid training. Our emphasis for any sessions prior to a game would be Personal Corrective work to clear up any movement dysfunctions with some nervous system potentiation to prepare the body for the demands it is about to endure during a game.