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Hi all on the Tiffins front i have booked us in but they need a £5 deposit from everyone to confirm the booking as they are very busy. would all that are coming give it to me by next tuesday at the very latest many thanks

There were 13 Fairwater Cwmbran Runners starting today at Bristol ( a few down on the original entries due to illness, injury etc.); and gladly 13 finishers.
Well done everyone.
Results can be found at :http://www.runbristol.com/SearchResults.aspx

Well I was the only “crow” at the 2012 St.Arvans MT10 today.
A very enjoyable multi terrain 10 miler run in the pleasant countryside between Chepstow & Tintern.
The route was mostly on country lanes and forest tracks, a mixture of tarmac and compact stone paths.
Ground was firm and dry, so road shoes definitely the right choice.
Course was undulating with mostly gentle inclines that were not too long.