True Wellness by True Food Kitchen is our way of serving up the daily dose of life for the wellness aware. This is the place where we can come together to learn, be inspired, and ultimately, lead a life of being "True To Yourself".

Do you ever stop to wonder about your brain and how it functions? Or the ways you can improve your brain power. Higher levels of brain-derived neurotrophic factor (BDNF) are associated with increased intelligence, mood, productivity, and memory along with decreased risks of neurodegenerative diseases like Alzheimer’s & Parkinson’s. All it takes are just a »

I don’t know about you but I love a good piece of avocado toast (or three) as much as the next girl, but…with the summer right around the corner and my cute new itty bitty bikini on the brain, I decided it was time to toss the toast in search of some healthier options! Don’t »

Jason Sani provides a one minute exercise challenge to help your longevity, mood, and your metabolism through a variety of different exercises, such as body squats, push-ups and lunges. These exercises can be done on a daily basis to create a cycle of progress, all it takes is 60 seconds. Jason Sani is the author of »

Do you ever feel like the universe is trying to tell you something, but you just aren’t sure what? Do you find yourself searching for answers or signs? The answers are usually right in front of you. The universe is talking to us all the time; we just need to listen! Here are some tips »

With more education circulating and more people prioritizing their health, we are all realizing just how addicting and detrimental refined sugar can be. It’s sneaky, and many food companies add it into everything. And I mean everything! Some of the dangers of too much added sugar include: poor general health, weakened immune system, weight gain, »

Who doesn’t love a good smoothie? Whether for a meal or snack, they seem to always hit the spot, and when done right pack an array of nutrients. But not all smoothies are created equal. Some (especially store-bought ones) have too much sugar in them, and others just aren’t providing the nutrients they could be. »

Jason Sani, shares a few tips on Intuitive eating and how to apply this to your life. Become more intuitive and mindful with your eating habits, based on your bodies demands. Jason Sani is the author of Making Healthy Taste Good. He is a trained and licensed Culinary Nutritionist that has worked in the athletics and »

If you’re anything like I used to be you are already dreading Monday and it’s only Friday. I now look forward to them and know that it is an opportunity to have an amazing week. I know firsthand there is nothing that can beat the weekends, sitting at home with your friends or family, going »