Shock Diet List which you may have loss within a few days

Only the 1st day when you get up, you should drink 1 cup of warm a bit lemon water. You should repeat the same programme for 4 days. No need to do something different for other days. You have a chance to get the result if you will do it correctly and appropriately. Nowadays it becomes popular because with this diet people are not have to stay long hours hungry.