The Stats on Health Shakes

Finding the time in the day to get your five – some say up to seven – fruits and vegetables can be a struggle, particularly if you are on your feet all your day. This is where healthy homemade shakes and smoothies come in handy. Not only are they great for your health, they also taste fantastic, and you can mix and match your favourite flavours. Check out this handy chart from Halcyon Interiors for hints and tips.