No running today, cycling 5km and found some resistance bands at home so did some work with them. As you can see from all my posts, im not to technical with all the exercise (like names etc), never been to bothered with it if I feel it gives me results I continue.

I have signed up to a 5k race, 10k race and the London 1/2 marathon (well registered my interest for it)Hopefully I will have more time to exercise more from next week onwards as I am currently in the process of moving roles at work so been in the office way too long, any others balance a corporate work and time for exercise... Can be done I know very easily, but just seeing if theres any tips I may have overlooked... Thanks!

29th - Blisters on my foot from my new football boots!! Decided to do 1 hour of weight training/ press ups.

Some health statistics, weight has gone up 1.5kg in mostly muscle! and body fat percentage was 9.1% !!! So happy! Also a friend who hasnt seen me in a few months said i seem to be getting younger every time he sees me

31st - LAST DAY!!!5km bike ride and stairs again, but this time 400 steps!

It was a great month of training, having to write down what I did was incredibly beneficial - it made me want to do more exercise. I will continue to keep a trainiing journal on MS Excel and maybe even start my own blog! Let the good times begin

Great job with your journaling! I'm one of the VB&F team members, and we got your email request to have your journal reviewed for eligiblity. We'll be shipping out prize packages beginning mid-month! Great job! Hope you'll stick around the forum and continue to post and be a valuable member of this online community!