Understanding Generalised Anxiety Disorder (Handout)

At Ease for veterans: is a Department of Veterans' Affairs (DVA) website with information on mental health and wellbeing, and links to DVA and other wellbeing programs, smartphone apps and information booklets.

Podcasts

Mobile device apps

High Res app: has a range of CBT tools which can help manage the symptoms of anxiety.

LifeArmor: includes information on issues such as posttraumatic stress, relationship issues, depression and sleep. It also has self-assessment measures, tools for managing specific problems and stories from American veterans. It is available for Apple and Android products.

breathe2relax: designed to help veterans learn and practice a diaphragmatic breathing exercise. It is available for Apple and Android products.