"Good Gym Manners" with Gypsie Adcox

​In this episode of The BOLO Podcast, we're speaking with 29 year old officer Gypsie Adcox from North Carolina. After feeling sluggish for several months she was diagnosed with an autoimmune disease, Hashimoto's thyroiditis. This kick ass officer isn't letting anything hold her back! With her positive attitude she isn't only motivating herself, but all of us to push past our mental and medical obstacles.

We have a full house in this episode with Gypsie Adcox, Tamrin, Dispatcher Kristen, Big Rich and Mike "mother lovin, dragon shirt" Bires. Heading into 2018, the gyms are going to be packed with everyone trying to fulfill their new year's resolutions. crew is going over "gym ettiquette". The rude, the annoying, and the disgusting things you shouldn't be doing in the gym.

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Show Take-Aways

Summary of Interview with Gypsie Adcox:

Tamrin suggests eyes forward, hat low and RBF is the best way to ward of douches at the gym.

With the gyms overflowing after the new year keep "gym ettiquette" in mind.

Don't let your "selfie" interfere with other people's workout.

2 people working in should be the max.

"Respect the bubble" Be aware of the people working out around you and you of them.

Put your weights and equipment back.

Don't sit on a machine texting on your phone. Take your break in between sets and get to work!

Stay busy and keep your health a priority. Make good decisions and don't be self sabotaging.

Living a healthy lifestyle has helped Tamrin stay strong mentally and emotionally.

Gypsie knows her coping mechanisms and handles challenges with positivity.

Setbacks are the greatest set up for a come back - Tamrin.

Trivia: Walking with one or both hands behind your back is a sign of power.

Tamrin is working on "The Glute Academy" be on the lookout for more info.

The police academy in North Carolina has 3 different courses you can choose from : day course- 8 hours a day for 3 months, night course- 6-11pm and saturdays for 6 months, 10 month course for jailers or people in civilian positions.

In North Carolina you can be sworn in before finishing the academy.

Gypsie's plans for this year are to finish her traffic courses and be a reconstructionist.