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Office Yoga

Lower Back Activity: Practice this from the other side too. Do this 10 times from both sides. These exercises cure all the problems of lower back and reduce fat from the back and strengthen it.

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01

Heart Activity: At office or home, sit on a chair comfortably, keep your left hand on its arms or in your lap. Your back and neck should be straight and body, face and eyes must be relaxed.

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02

Heart Activity: Now make your right palm cup shaped and strike this palm slowly at your heart on the left side of the chest. Practice this at least 50 times. This activity is helpful in massaging our heart. It improves blood circulation and efficiency. It strengthens the heart.

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03

Lower Back Activity: Sit in a chair easily, keep your legs and feet together. Now bend your lower back to left side; and the neck and right hand leftwards.

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04

Lower Back Activity: Hold the right arm of the chair with left hand. Hold this position and now do it from the other side. Keep your eyes open while doing it. Practice it at least 10 times for both sides.

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05

Lower Back Activity: Sit in the front portion of your chair and maintain the same space between your shoulders. Now raise your left arm upward, inhaling; the right hand will touch the ground between the legs. Hold this position for 5 seconds. Your eyes and neck should face upward.

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06

Lower Back Activity: Practice this from the other side too. Do this 10 times from both sides. These exercises cure all the problems of lower back and reduce fat from the back and strengthen it.

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07

Lungs Activity: Whenever we take a breath, we inhale 500 cubic cm air in our lungs. However, we can inhale 3,000 cubic cm through these activities. Sit in a chair comfortably, expand your chest to the maximum by inhaling through nostrils, hold it and then release. Do this at least 10 to 15 times. Keep your eyes closed throughout the exercise and feel that we are taking positive energy inside & releasing negative energy outside. This feeling is very useful.

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08

Tummy Activity: Sit in a chair, put both your hands on chair arms and now fill your tummy while inhaling slowly and expand it outward. Hold this position and slowly exhale and contract your tummy to maximum. Repeat this exercise as many times as you can.

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09

Tummy Activity: In this activity, sit in a chair and while breathing pull your tummy inside, keep sitting but breathing should be normal. Practice it to your maximum capacity.