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Ceratophyllum Demersum(Matsumo)

Food CategoriesSeaweed

Ceratophyllum Demersum Calories and Quick Look At Nutrition Facts

Calories in Ceratophyllum Demersum

159Cal100g159 Cal100g(1bag)

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Noteworthy Nutrients

Vitamin K,Vitamin A Retinol Equivalent

Harvested off the Sanriku Coast of Japan, Matsumo Analipus japonicasis a type of brown algae that can also be found of the coast of Alaska. Although it has a striking resemblance to the green water plan you are used to see in the water tank of most aquariums, it is in fact a different species of plan. It is usually eaten with pickles in vinegar or with miso soup and also can be found featured in most Japanese food recipes using seaweed. During the winter months, the harvesting of Matsumo is limited to only certain areas greatly limiting its distribution.

g159Cal

Image of Ceratophyllum Demersum

Additional Facts for Ceratophyllum Demersum

Calorie

Diet Friendliness

Appetite Satisfaction

Nutritional Value

Water Content

12 (%)

Refuse

0 (%)

Nutrition facts for Ceratophyllum Demersum (1bag 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy

159 Cal

536～751Cal

Protein

27.9g (111.6 Cal)

15～34g

Fat

4.9g (44.1 Cal)

13～20g

Carbohydrate

40.8g (163.2 Cal)

75～105g

【PFC Balance】

The calories in Ceratophyllum Demersum per 100g(1bag) is 159 calories. Ceratophyllum Demersum is calculated to be 159Cal per 100 grams making 80Cal equivalent to 50.31g with 40.8g of mostly carbohydrates、27.9g of protein、4.9g of fat in 100g while being rich in vitamins and minerals such as Vitamin K and Vitamin A Retinol Equivalent.