You don't need a gym!
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While traveling abroad, I noticed that most hotels didn't have gyms and if they did...the weights were pretty light. Glad I brought my jump rope, iPad and band. It's was all I needed!
1️⃣ Wrap band around "working" foot
2️⃣ Step on hand to create the right resistance for you
3️⃣ isometrically hold band with opposite arm of working leg (bonus)
4️⃣ Extend foot forward, to the side and behind you
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Keep core engaged, a smile on your face and depending on your resistance and strength...do 3 sets, each time until you lose good form.
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