9 Reasons You Should Be Drinking Kefir

Lifeway kefir is a tart and tangy milk smoothie that contains live and active probiotic cultures – beneficial bacteria and enzymes that provide a myriad of health benefits. It’s perfect with breakfast, as a light snack, and is an excellent recovery drink after athletic activity. In short, it has a place in your day, every day!

If you read our blog on a regular basis, you know we could go on for days discussing why kefir is our favorite food, so we’ll keep today’s post short. Below are our nine of our top reasons to include kefir in your daily routine.

9 Reasons to Drink Kefir

Probiotics

Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.

Immunity

The probiotics in kefir may help support a healthy gut, where 70-80% of the cells that make up the immune system are located.

Healthy Weight

Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.