Hygiene Habits To Follow

Wellness

Staff

Posted By: Staff

Published: Sunday, September 18, 2016, 17:01 [IST]

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There are certain hygiene habits that you must follow on a daily basis to live a clean and disease-free life. These habits need to be practised since childhood and if you are not one of them who follow these habits, read on to know more and make these a part of your daily life.

If you have gone for a new year's resolution, odds are good that you decided the same ones as lots of other people. The most typical resolutions are reducing weight or getting fit, stopping smoking, eating far healthy, saving money and the like.

But before all this, remember that following certain hygienic habits are more important than following your new year resolutions as without these, chances are that you will end up breaking your new year resolutions.

So here are some of the hygienic habits that you should follow on a daily basis and make them a part of your life as a natural routine.

Once you get up daily, do you actively determine what you would like to do next? Most people have an extremely consistent morning routine. When their alarm goes off, they get up, go to the bath room, and brush their teeth. But brushing in the morning is not enough. Make sure to brush your teeth before going to bed. Make sure to clean your tongue.

The next hygienic habit is to take bath daily. Well, in a country like ours, with the type of climate that we have and the amount of pollution, dirt and grime that we have to battle everyday, it is best to take bath everyday. It not only cleans your body, it also helps in washing away all the stress and strain.

The next thing to do is to use a deodorant on a daily basis. Given the type of climate that we have, we end up perspiring a lot. So it is always hygienic to use a deodorant. Grooming your hair properly is also very important. Go for regular haircuts.

Trim your nails on a regular basis. Long unclean nails are the breeding grounds for bacteria. Always make sure to cover your mouth while coughing or sneezing.