DAILY CALORIE NEEDS

Our daily caloric needs are determined by our activity levels and the amount of energy we expend. The more active you are, the more calories you need.

Gender :

Male

Female

Age :

Height :

Weight :

kg

Activity Level :

Sedentary

Moderate

Active

Your Daily Caloric Need: ( Not for Pregnant women)

kg

WAIST HIPS RATIO

Your waist to hip ratio can be used to predict your risk towards obesity-related diseases.
By dividing your waist measurement with your hip measurement, you can find out the distribution of fat in
your body and better prepare for correlated health risks.

Male

Female

Waist Measurement :

Inches

Hip Measurement :

Inches

Your WHR :

kg

* A WH ratio more than 0.95 for men & more than 0.85 in women denotes risk for development of diabetes.
* A healthy waist hip ratio is 0.8 or less for women and 1 or less for men.
* A waist hip ratio of less than 0.8 for women and less than 1 for men indicates a pear-shaped body.
A person with this body shape carries more fats around the hips. This shape is associated with a lower risk of heart disease, diabetes, hypertension and stroke.
* A waist hip ratio of more than 0.8 for women or more than 1 for men indicates an apple-shaped body. A person with this body shape carries more fats around the waist. This shape is associated with a higher risk of heart disease,
diabetes and other related health conditions.

WEIGHT LOSS CALCULATOR

Quick way to know, how many kgs you can shed by burning calories.

Calorie reduced by less food intake/burnt by exercising :

calorie

Duration :

week(s)

Your lose :

kg

IDEAL WEIGHT CALCULATOR

Find out if your weight falls within the ideal weight range for your height and body fat levels.

FINGER TIPS

Fill up the fields to get the complete information on your baby's growth from Birth to 26th month. You will get the basic facts on your baby's growth in terms of behaviour, weight, length, diet, head circumference and immunization.

BABY CALENDAR

Fill up the fields to get the complete information on your baby's growth from 1st month to 26th month.
You will get the basic facts on your baby's growth in terms of behaviour, weight, length, diet, head circumference and immunization.

PREGNANCY CALENDAR

This tool helps in forcasting approximately the due date of your baby based on the fertility dates of your last menstrual cycle. These dates are determined by the period of your ovulation. It is important for you have sex during your fertile period i.e. near your ovulation your chances of getting pregnant.

DUE DATE CALENDAR

This tool helps in forcasting approximately the due date of your baby based on the fertility
dates of your last menstrual cycle. These dates are determined by the period of your ovulation.
It is important for you have sex during your fertile period i.e. near your ovulation your chances of getting pregnant.

Please enter the date of first day of your last menstrual cycle.

DUE DATE CALENDAR

APPS

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