This transcript has been automatically generated and may not be 100% accurate.

I ... mindful awareness is something that I've also heard you talk about that we can't ... rewire are free ... to get rid of it know there's a lot of the Soderlind for this but this is ... the note review ahead of a new rule actually do for him to poetics ... this part of your brain which is one salute one The introspection intuition ... harnessing the power of intention ... creativity ... imagination choice creamier ... than Yates has raised these abilities ... of your consciousness ... players to ... this part of the brain goes a girl is ... no way for this also means you can do more than one thing it a try ... what does he was the one thing ... that gets less than practice ... I knew just what he'll be new to do it ... well I mean it's not realistic ... because we we have tomorrow ... Yildirim conduit ... year and is a cloud of debris and opinion been ... which is doing it to illustrate the lifting of the Trisha ... Dill those that know that ... but Shiller conscious brain ... can not much into us ... even when you're less dusty is switching from one thing to another you not ... really doing anything to get ... to finish a Kenyan night Rio Eifel ... and speaking to me ... you doing neither ... okay so ... but this is something that people are really really obsessed with ... this whole addiction to devices and this addiction to do aces ... is as bad as an addiction to read it ... to deliver looked a ... new niche with us ... so are you reverse that I mean that because this is something that I'm sure ... all the people that are watching focus right now I know my window today and see Goebbels and use the tightfisted UCLA ... is to think of it did make a pizza ... okay with many slices ... so one slices ... focus to what to ... those guys is relationship to ... another is the day ... don't I ... to date ... this might include this ... teaching ... so you doing ... these in compartments ... the Stoxx tasted technology and Internet utilities may use both ... been ... set aside dying getting to be ... when you're going to do that ... often I may be midmorning ... coffin of in the mid often doing ... Hoffa now I ... mean the evening and if you need more than one in the hope was to tea cozy ... opinion nuts anemic ... but it you know ... in the practical sense ... for those of us foreign set for me who I work in the media ... I have to always be aware of what's happening on mine but that still focus to it ... located in the in ... the ... debt is your job suppress to focus what they're ... doing that day and in building the age and social interactions ... been going to go in to see how to do that ... they do with actually ... and it may take a