Remember you don’t need to “get in shape” to start CrossFit! Showing up for that first workout is the first step to greater fitness, no matter what level you are at. Sticking with it with consistency is the key to seeing results. Why wait? 3-2-1 Go!

Please contact us to get started and find out our next OnRamp start date! Slots fill QUICKLY!

OnRamp:

This program consists of instruction and practice of the foundational movements you will utilize often in CrossFit. They are the building blocks that you will master that will enable you to complete workouts with power, technique and intensity.

Our OnRamp is a 4 session program designed to allow for focused instruction and coaching with all of our beginners, regardless of fitness level. We feel this benefits the newcomer from feeling overwhelmed, intimidated, or reluctant to joining large group classes after they start. We think an extensive entry program can only help set up the new CrossFit athlete for longer term success.

A common question we hear is “Do I have to be in shape to start CrossFit?” The answer is a resounding NO. Regardless of athletic ability, we use scaled versions for all movements that will allow you to master the technique, develop the range of motion, and build the strength needed to progress to the full movement or exercise.

OnRamp consists of the following:

4 one hour classes over a one week period (Starts Tuesday and Thursday at 7pm, Saturday at 8:30am, and finishes Monday night at 7pm)

OnRamp typically starts the first Tuesday of the month

Classes run in order and you need to be available for all 4 lessons. (As this is a small group instruction format, please adjust your schedule to attend them all)

You will be learning something new each lesson and each one builds on the one before

Instruction and coaching on the fundamental movements used in CrossFit: Our coaches are certified to teach, scale, and coach the proper mechanics, technique and standards of movement. We will COACH you and help you learn better movement!

We focus on drilling technique and safety before ramping your intensity levels or increasing weight

Each class ends with a CrossFit workout that will build upon what you have learned and is scaled appropriately to all fitness levels

Review of the benefits of tracking your workouts and training, utilizing mobility and flexibility to aid in workout preparation and recovery, and basic overview to the types of CrossFit workout programming (metabolic conditioning, strength training, max effort/reps, etc.)

OnRamp Cost:

Cost: $175 (plus tax) per person

Includes:

4 OnRamp Classes (1 hr. to 1 hr. and 15 min. each)

Remainder of the month with free unlimited classes (30 days from start date of your OnRamp)

SRCF/Whole9 Nutrition Guide

Upon completion of OnRamp the last three weeks of the start month are included (30 day period from the OnRamp start date) before needing to choose between continuing into our daily group classes with either of our monthly memberships: Unlimited or 2x weekly membership plan.

3, 2, 1, Go!

What should I expect?

At SnoRidge CrossFit we focus on ensuring you are receiving solid quality coaching, guidance and instruction in every class so that you can effectively maximize your fitness and CrossFit experience. We do not “Start the clock and just yell Go!”. We foster a fun training atmosphere with workouts that change daily to keep you from getting bored.

Our workouts are made up of movements that are functional and common in everyday life and athletic activities. We program workouts that help you measure your performance, track your progress and deliver results. Workouts are short, intense and fit into anyone’s schedule. Our gym is friendly, postive, supportive, and dedicated to ensuring everyone is making progress and achieving their fitness goals.

Classes are approximately one hour long and consist of:

Structured warm-up

Skill specific instruction and coaching on the skills, lifts and movements