Adult Brazilian Jiu-Jitsu

Photo credit: Amie Levasseur, craftyamie.com
Adult BJJ classes are for students 16+ of all skill levels.

BJJ 101: White Belt Foundation

The Foundation Program is for adults (16+) beginning their Brazilian Jiu-Jitsu training. Students will learn the fundamentals of BJJ and basic techniques. Class structure is formed around a warm-up, a technique lesson, and partner training to practice the technique in a “live” context.

Gear: Gi uniform. Mouthpiece and groin protection recommended.

Advanced / Advanced Competition

For students blue belt and above, the Advanced Program builds on the fundamentals previously developed and begins to foster students’ personalized games. The Advanced Competition class introduces students to takedowns and the unique requirements of competing.

Gear: Gi uniform. Mouthpiece and groin protection recommended.

No-Gi Submission Wrestling

Competitions in this sport resemble Brazilian Jiu-Jitsu competitions, although competitors do not wear gis. The lack of grips increases the speed and athleticism required, but it also limits the sweeping and submission options of the competitors. This class is open to all adult students.

Sign up for Your Free Intro!

Start your journey to greater fitness and confidence today! Brazilian Jiu-Jitsu is a martial art and sport for all ages, sizes, and abilities. Whether your goals are to become more physically fit, start a new hobby, compete in tournaments, learn mixed martial arts, or just train to have fun, you will find it all and more at Boston Brazilian Jiu-Jitsu. Contact us now to set up your free introductory lesson!