Category: Health

Many people crave chocolate and avoid it because they are under the impression that it is fattening and unhealthy. Although a lot of chocolate products are unhealthy and calories dense, it is due to the …

Bananas are super fruit which is indispensable when it comes to your health. Read the ten facts and you will never see the banana with same eyes again… Banana can treat depression Banana contains high …

The fruit of acerola is very rich natural source of Vitamin C. Recent clinical studies show that this cherry contains eight times more Vitamin C than oranges. Acerola (Malphighia glabra) is a fruit tree that …

The vibrant red-colored, exquisite and delicate raspberry is a powerhouse of innumerable health benefits. The fruit which is a rich source of nutrients, minerals and vitamins, when included in your daily diet can help lower …

Ashitaba (Angelica Keiskei Koidymi) is an Asian herb for which the earliest records witness that its use is dating back from 2,000 years ago. The ashitaba benefits are numerous, and it’s known to lower blood …

Originating in Central and South America, acai berry benefits go beyond those of typical fruits, including weight loss and anti-aging. In turn, many acai-containing products, such as acai juice and acai extracts, have been developed …

Plums are juicy and sweet drupes that belong in the genus, Prunus. This fruit, scientifically known as Prunus domestica, is cultivated across the globe from Europe to Asia to the United States. There are some …

Apricots are small, golden orange colored fruits belonging to the Rosaceae family of fruit trees which also include peaches, plums, and nectarine. These fruits are generally available during the summer, though dried and canned apricots …

Cinnamon is one of the oldest spices in the world which is obtained by grinding the brown bark of the cinnamon tree. The cinnamon benefits are very important for human health. The cinnamon extract has …