Month: June 2014

Are you tangled in the web of weight loss fads and endless contradicting information on the web? Hopefully you haven’t fallen victim to one of these fads, wasting money and time with the hopes to lose a few pounds, only to gain more back in return. I know, it’s frustrating and millions of people share…

I have a co-worker that loves Orange Theory and had been going for a few months…when work didn’t keep us late. She told me a bit about it, but I always had the attitude that I could work out on my own. I started hearing more and more people talk about Orange Theory, so it was…

This was the first week that I had to accomplish four runs instead of just three…and if you’ve been reading my blog, you know that getting in three runs has been hard enough. I wasn’t going to start the week off on the wrong foot. As always, my first run was scheduled for Tuesday. My…

If you’ve been following my blog for a while, you might remember my post about the book Spartan Up! written by Spartan Race founder, Joe De Sena. Well I’ve finally finished my copy of the book, so I wanted to share my thoughts and experience with it. I don’t want anyone to think that because…

This week I was determined to get my workouts in and be as active as possible. I had been lazy and unmotivated for too long. I found new motivation though. RunChat is doing another #RunChatHunt like they did last year during the holiday season. I had so much fun when I participated before, I wanted…

This year I will be running my first Disneyland race, and while I’m there I’ll be running my first challenge race. I’ll be doing the Dumbo Double Dare because Dumbo is my favorite character and I was not passing up the opportunity to get a medal with Dumbo on it. I have to say though,…

Last month there was a guest post from Central Sweat founder, Polly “PJ” Monson, who wrote about finding your fitness mojo. She recently launched a product called the Fitness Mojo Notebook, which is a personalized fitness and nutrition notebook to help you reach your goals. I was lucky enough to be in the pilot program…

I’m getting into the groove of things again. I would have liked if I never got out of it, but it happens and you can only move forward. So Tuesday was the start of week six training; another 30-45 minute run. I did a bit of a crazy method of running that day. I couldn’t…

Hello Fellow Runners! As I’m sure most of you know, today is National Running Day! That means it’s time to get out there and add up those miles, especially if you’re running for a charity. I am not, because I honestly forgot today was National Running Day until a friend of mine reminded me. Some…

The warm weather is upon us and the skimpy clothes are coming out of the closet. If you always wanted to look great in skimpy clothes but didn’t want to spend an hour a day at the gym, then use the below time-saving workout tips to tone up and look great. Ditch the treadmill warm…