Healthy Yummy, Low Sugar, Gluten Free Recipes

Gut Health Expert and Naturopath Helena Davis has a passion for good food and loves creating yummy healthy recipes. Her mission is to promote good gut health and wellness to help educate and empower you in your journey to feeling energised, having a healthy gut and living your life to your full potential.

Why is a Healthy Diet so Important?

A healthy diet helps to maintain and improve general health and wellness. Eating a healthy diet is important for lowering many chronic health risks, such as obesity, diabetes, cardiovascular disease, high blood pressure and cancer. Consuming appropriate amounts of all essential nutrients and an adequate amount of water is essential. Nutrients can be obtained from many different foods, so there are numerous diets that may be considered healthy.

A healthy diet consists of a good balance of the macronutrients - proteins, fats and carbohydrates. Micronutrients such as selenium, magnesium and vitamin c are also an essential as part of a healthy diet to meet your nutritional requirements. It is also important to ensure you are consuming enough calories to support your energy needs, without inducing toxicity or excessive weight gain from consuming excessive amounts.

Live Well, Eat Well, Be Well!

“The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.”~ Ann Wigmore

“Let food be thy medicine and medicine be thy food”~ Hippocrates

Hi, my name's Helena Davis, Gut Health Expert, Wellness Leadership Coach, Speaker and Naturopath. As the founder of Pure Gut Health, I help people with gut ailments, improve their mood, increase their energy and restore their gut health. What I'm passionate about is empowering people to live symptom free quality lives.