Tag: healthy

We were all born like little angels and had a flawless skin. However time has changed us in the most subtle and profound ways, so it’s wise enough for us to correct our path all over again to get back that glow we were born with. We all know that our skin cells keep rejuvenating on a regular basis, however, our skin starts wearing out with age due to stress, weather, pollution, harsh chemicals etc., causing wrinkles, dark circles, dull patchy skin and pimples. So here we have a few simple tips and home remedies that you can follow to obtain flawless and glowing skin without emptying your wallets.

Skin care regime to be followed on a daily basis

Drink a lot of water, at least six to eight glasses of water every day to let the toxins flush out of your body more effectively causing the skin to look fresh and hydrated.

Avoid junk food and excess consumption of caffeine.

Get at least eight hours of sleep every day.

Do not smoke, as nicotine and other chemicals present in cigarettes can destroy your skin and blood vessels leading to skin sagging and wrinkles.

Home remedies to get flawless skin

Lemon to get rid of dull and tanned skin

Lemon is famous for its anti-tanning qualities. Lemon helps to reduce the dark spots and also helps in getting rid of blemishes.

If you have any darkened areas on your face, just apply lemon there and keep it for 10 minutes and then wash it off with cold water.

Mix equal quantities of milk, oil and lemon and apply it to your skin and off.

Mix equal amount of lemon juice, sugar and apply this mixture on your face, neck and hands. Scrub in a circular motion and let it stay for 10 minutes before rinsing it off with lukewarm water.

Add a few drops of lemon juice to a tablespoon of milk and apply it all over your face and neck and leave it for 20 minutes before washing it off.

To a tablespoon of cucumber juice, add a few drops of lemon juice along with a pinch of turmeric and apply it on your face and to remain for 30 minutes and wash it off.

Lemon is not to be used on cuts and wounds, as the acid in it will cause a burning irritation. While applying lemon, exposure to sunlight is to be avoided.

Olive oil to get flawless skin

Olive oil is a good source of polyphenols, antioxidant and Vitamin E. This has essential fatty acids that can actually help to delay the aging process in the best way. This is rich in Squalane, which is a natural emollient and is great for your skin and also nails lips and hair. Olive oil is rich in Vitamin E and helps to protect your cell membrane and guards for your skin against skin damage from the harmful sun’s ultraviolet rays. Apply some olive oil directly on your skin, which acts as a natural moisturizer after a shower. This makes your hands look moisture and is used as a makeup remover. Sprinkle olive oil on your salad for another way of beauty and health benefit.

Honey for natural glowing skin

Make a thick paste of honey and cinnamon powder to apply all over your face. Leave it to dry and wash off with lukewarm water.

Mix honey with cucumber juice and apply it on the darkened skin for 20 minutes and wash it off.

Mix honey with milk and massage all over your skin in small circular motions for a glowing skin.

Apply raw honey all over your face and leave it to dry naturally. Wash it off with lukewarm water.

Banana treatment for clear skin

Mash a ripe banana and apply it all over your face for 10 minutes. Rinse it off with cold water.

Mix mashed banana with milk and apply it on your face to let it stay for 15 minutes. Wash off with clean water.

Apply a mixture of ripe banana and curd onto your face for 10 minutes. Wash off with lukewarm water.

Cucumber treatment for flawless skin

Grind cucumber with a few drops of lemon juice to apply it as a natural astringent to your face. Wash it off with warm water once it’s completely dry.

Cut a fresh cucumber into thick slices and rub them thoroughly all over your face. Leave it overnight and rinse with warm water in the morning.

Papaya for fair skin

Blend 4-5 big slices of ripe papaya, 2 spoons of honey and 2 spoons of raw milk to make a fine paste. Apply this pack on your face for 20 minutes and wash off.

Mix ripe papaya mash with oatmeal powder and sugar. Rub this exfoliating mask on your face gently. First wash off the pack with milk and then rinse with water.

Mix ripe papaya with honey and a few drops of lemon juice. Apply it all over your face and neck for 30 minutes to rinse off with cold water.

How to get fair skin with turmeric

Mix turmeric powder with a few drops of lemon juice to make a paste. Apply this on your face daily for glowing skin.

Ways to get glowing skin with tomato

The tomato has natural anti-aging and bleaching properties. This helps to lighten the skin and helps to get rid of open pores and pimples. The lycopene which is an anti-oxidant present in tomato helps to get clear skin. This gives a natural glowing skin and prevents flawless skin. Applying tomato pulp to your face helps you get that instant glow naturally.

Potato for skin care

The potato is acts as natural bleach and is the great source to get rid of dark skin spots. This helps to remove tan, sunburn and scars. Blend potato juice from potato slices. Apply it on your face. This helps to give fair and get flawless skin. The potato treatment gives best results on daily usage. Apply a slice of potato or spoon of potato juice over your face and neck on a regular basis for that flawless skin.

Sugar to remove dead skin

Sugar is the natural exfoliate for the skin. This is a great source to cleanse your skin. Take equal quantities of white or brown sugar. Mix them well and add them in water. Make sure the sugar gets dissolved in water. Apply this mixture on your face and gently rub for a minute. Repeat it for better results. Rinse it off with lukewarm water. You can also use honey instead of this mixture for more effective results. Mix brown or white sugar with lemon juice or water and rub it on your face and neck to get that sheen to your skin.

How to get flawless skin with milk

Milk is the best home remedy for flawless skin. Simply massage your face with raw milk in an upward motion for a few minutes. Let them dry. Rinse it off with cold water and repeat it for a couple of minutes. Raw milk helps to remove tan to give a fresh glow to your skin. This helps to get clear and flawless skin naturally. Mix raw milk with sandalwood powder and rose water to make a fine paste. Apply it like a pack and wash it off with water.

Mint face pack to get flawless skin

Mint is best home remedy to get flawless skin. This helps to clear dirt and damaged skin. Mint cleanses your skin to give a beautiful and clear skin. Thus, mint can cleanse away damaged skin and gives the fairer looking skin. Simply make a fine paste of mint leaves and apply it on your face to get a natural glow to your skin.

Skin whitening is most important in which all the girls apparently want. A lot of people seek homemade face packs and the face mask for skin whitening and fair skin tone. The natural home remedies for skin treatment is far better, safer than any other products that are available in the market. Homemade face packs and these tips will help you to improve the skin color and induce the skin whitening.

Turmeric has antiseptic and anti-inflammatory properties that are very beneficial for skin. Indian women use turmeric for clear, healthy, younger looking and beautiful skin.

Turmeric face packs for skin whitening

Milk and turmeric face pack for skin whitening

The turmeric and milk face pack enhances skin and makes your skin tone even. This is good for dry and oily skin. The face pack reduces pimple, acne marks. Prepare a thick paste of ½ teaspoon of turmeric and add 1 teaspoon of milk into it. Apply this mixture to your face and leave it for overnight. In the next morning, rinse your face with gram flour and water, which helps to remove the yellow stain on the face.

Turmeric and besan flour for fairer skin

Besan and turmeric have a skin whitening effect that makes it too gives fair skin. Take 1/4 teaspoon of turmeric powder and add 1 teaspoon of besan with the required amount of milk. Mix all the ingredients well and apply this pack to your face. Leave it for about 20 minutes. You can also use this paste as a scrub to your hands. Gently massage in circular motion. Leave it for about 20 minutes and rinse it off with water.

Turmeric and cucumber face pack for glowing skin

Turmeric and cucumber face pack is the effective home remedy to induce the skin fairness and skin whitening. Take 2 teaspoonful of cucumber juice with ¼ teaspoon of turmeric. Mix them well and apply this paste to your face. Gently massage and leave it until, it dry completely. Rinse your face with plain water after an hour. Repeat it daily in the evening to get skin whitening and reduce skin pigmentation.

Turmeric and honey face mask for whitening

The face pack is best that helps for skin whitening. This face pack helps to remove sun tan and pimples. Honey is safe and is well for gentle, sensitive skin too. This is a quick home remedy for skin lightening. Take 2 teaspoons of honey and mix it with ¼ teaspoon of turmeric. Add 3 – 5 drops of lemon juice to it. Mix them well and apply this pack to your face and neck. Leave it for about 30 minutes. Rinse it off with water.

Home remedies for skin care for face with turmeric

The skin is an outermost layer of the body that is often easily damaged by environmental factors as well as stress and poor eating habits. Natural treatments for skin that gives lasting results. It is better than an expensive commercial products and cosmetic procedures. Natural treatments for skin that give results that are often more expensive that is a commercial product.

Wrinkle treatment with turmeric

Pack 1: Turmeric helps to reduce wrinkles. Milk has lactic acid that helps to peel off dead skin cells. Mix turmeric powder, rice flour and tomato juice or raw milk. Mix all the ingredients in a bowl to make a smooth paste. Apply this paste on your skin. Allow it to dry for some time. Wash it off with water.

Pack 3: Prepare a paste or mixture of turmeric powder and honey. Mix them well and apply this paste on your face. It exfoliates skin and reduces your skin pores.

Turmeric acne treatment on face

Pack 1: This pack reduces excess oil secretion from the sebaceous glands. Prepare turmeric and lemon juice mixture. Mix them well and apply this paste on your skin. Leave it for about 15 minutes. Then gently wash with water.

Pack 2: Prepare a mixture of turmeric and sandalwood paste. Apply this paste on your skin. Leave it for about 10 minutes. Then wash it off with water.

Pack 3: Mix a turmeric powder and water. Prepare them into a fine paste. Apply this paste on acne marks. Leave it for about 15 minutes. Then wash it off with water to get clear skin.

Pack 4: Make a paste of sandalwood powder, ground turmeric, and orange juice. Apply this paste on your face. Leave it for about 10 minutes. Then rinse it off with water. It helps to control oil secretion.

Essential benefits of turmeric

Anti-aging skin: Turmeric has exfoliating agent that helps in anti-aging property. Mix turmeric powder and besan or gram flour with equal proportions. Add water, milk or yogurt in it. Mix them well to become a fine, smooth paste. Apply this paste on your skin and leave it till dry. Then wash away with lukewarm water. Gently scrub your face in circular motions.

Moisturizes: Turmeric and milk helps to fight with dry skin. Mix turmeric and milk into a fine paste. Apply this paste on your skin and leave it till dry. Then wash off with water.

Healthy glowing skin: Prepare a paste of turmeric powder, rice powder, tomato juice, and milk. Mix all the ingredients in a bowl. Apply this paste on your face directly. Leave it for about 30 -45 minutes. Rinse it off with water. Keep your skin healthy on regular usage of it.

Facial hair: This facial scrub helps to remove facial hair. The chickpea flour or gram flour can be used to prepare a scrub. Mix any one of the flour with turmeric and prepare a paste. Apply this paste on your skin and leave it till dry. Then wash it off with water.

Night face pack: Take turmeric powder, milk cream, or milk. Prepare a paste by mixing all the ingredients. Then apply this paste on your face. Leave it overnight. In the morning, wash it off with a light cleanser. Repeat it twice a week to get healthy looking skin.

Burns: Mix turmeric powder with aloe vera gel. Turmeric has antibiotic properties and aloe vera is a medicinal plant. Both works together to get rid of sunburns. Apply this paste on your affected area. It helps to treat skin burns and makes your skin glow.

Oily skin: Mix 1 to ½ tablespoon of sandalwood powder, a pinch of turmeric powder and 3 tablespoon of orange juice. Make them into a paste. Apply this paste on your skin and leave it for about 10 -15 minutes. Rinse it off with water.

Cracked heels: Mix castor oil or coconut oil and turmeric powder. Mix them well to form a thick paste. Apply this paste on cracked heels. Leave it for about 15 minutes. Then wash it off with water before taking bath. It works better for dry skin too.

Stretch marks: Mix besan and turmeric powder. Add required amount of raw milk or water or yogurt into it to form a thick paste. Apply this paste on stretch marks. Repeated use of this makes your skin clear from stretch marks.

Body scrub: Make a paste with turmeric powder, gram flour, and rose water. Mix them well and use this body scrub while going to bath. Regular use will help to clear, spotless skin. This is used for skin lightening, acne and anti-aging spots.

Skin pigmentation or tanning: Prepare a paste of turmeric powder and cucumber juice or lemon juice. Mix them well and apply this paste on affected skin. Leave it for 20 – 30 minutes. Then wash off with water. Repeated use makes you to reduce skin tanning and pigmentation.

Bruises: Apply turmeric powder directly in minor cuts to help in faster healing of wounds and cuts.

Skin diseases: Turmeric helps to fight against skin disorders like eczema, psoriasis, rashes, and skin marks. It also helps for smallpox and chickenpox.

Healthiest drinks that maintain your body balance of electrolytes during or after heavy exercise. An overload of processed and refined sweetener is never a good thing. We need an extra special drink to recover from some sweat. There is a huge difference between athletes that work out hardcore for hours, and those dedicated to 15 minutes in the morning workout routines. Our bodies are smart, staying well hydrated and eating healthy is usually enough to maintain a balance of electrolytes. Electrolyte drink supports optimal hydration by replacing vital minerals and electrolytes. Staying well hydrated is usually enough to maintain a balance of electrolytes. This is a heavier workout though; make your own sports drink at home with ease and naturally refreshing.

DIY electrolyte sports drink

A sports drink is very important to gain more energy. Thus, choose the best sports drinks, which are good for health. Take ½ liter of ginger water, 1 liter of water, and blend juice from 3 small lemons. Add ½ teaspoons of sea salt into it; if you like sea salt, then you can add a bit more into it. Stevia to taste for better results. Mix all of them and drink to get more energy instantly.

Ginger water for instant energy

The ginger electrolyte sports drink is a long, tough workout that leaves you feeling a bit queasy. You can try this homemade drink that is used in ginger water as its base. But, not only tangy spice calms your stomach, ginger may also reduce muscle pain and soreness. Take 1 medium sized ginger root and add 1 liter of water into it. Mix them well with a liquid stevia to taste. First, you need to cut the ginger into large coins and place them into a large pot. Add water into it. Bring water to a boil, and then simmer for about 15 minutes. Turn off heat and let them steep until cool down. Add liquid stevia to taste and store it in an airtight container in the fridge. Mix all the ingredients well together, chill and enjoy the drink.

Tart cherry lemon sports drink

Tat cherry juice is the best aid muscle recovery. This makes your lips pucker with delight. Thus, this homemade drink mixes the tangy fruit juice such as lemon and honey. This is a quick hit of carbs, sodium and potassium to fuel hungry muscles. This recipe is a good creator Jackie as a 2:45 marathoner and sports nutritionist. Try this different and energy drink to be active.

DIY Chia sports drink

The Chia seed drink is very delicious, expensive and chewy. But, everyone is not there. Drink with nothing to chomp on is like a day without sunshine. So, it is better to opt for this super easy nutrient packed to get more energy. It is better to combine this with your favorite juice. Mix sugars, healthy fat and protein that hold you over for hours to gain more energy.

Sports drink to gain energy

Sports drinks are great in the sense that they provide water, sodium, carbs. The carbs come from high fructose corn syrup, they have too much of this bad sugar, there are tons of weird chemical ingredients and coloring. Take 3 cups of water, 2 tablespoons of maple syrup to give you some quick calories to sustain the workout. Then ¼ teaspoon of salt to replace the sodium lost during sweating.

Lemon juice energy drink

Take ¼ cup of freshly squeezed lime juice, 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. It is everything that a food blender and blend until the honey is dissolved or just use some elbow grease and blend it by hand. Pour yourself in a glass, drop a few ice cubes and have it.

Lemon and orange juice electrolyte

Take ¼ cup of freshly squeezed lemon juice, ½ cup of freshly squeezed orange juice. 1 ½ – 2 cups of fresh water, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey to taste. If you want to store it, then double the measurement as you need. Citrus fruits are a good source of electrolytes.

Coconut and lime sports drink

Take 3 cups of coconut water, 1 cup of water, ½ cup freshly squeezed lime juice, ¼ teaspoon of Celtic sea salt or real salt, 2 tablespoons of raw honey or maple syrup, a few drops of concentrate minerals drops. Mix them well and have it.

Sweet and smoothie recipe with coconut and strawberries

Take 3 cups of coconut water, 1 cup of strawberries, 1 cup of fresh water,1 cup of ice, 1/8 teaspoon of sea salt, 2 tablespoons of natural sugar or honey. Blend all the ingredients and then take out a glass bottle to store.

Coconut punch

This is absolutely delicious. Take 1.5 cups of coconut water, 1.5 cups of water, ¼ cup of pineapple, ¼ cup of berries, ¼ teaspoon of salt, 1 tablespoon of maple syrup, and 1 cup of ice. Add berries and pineapple to a large mason jar. Mash the fruit in the jar carefully. Add about ¼ teaspoon of salt. This is approximately 500 mg that is a good amount before or after or during a strenuous workout. Pour coconut water into it and add 1 tablespoon of maple syrup if you need the extra calories. Add ice and give the drink a final stir. You can serve as is or refrigerate for a while to allow the flavors to steep into the water. Drink it directly from the jar or strain it.

Coconut water: This is a natural remedy that it contains 13 times more potassium, an electrolyte that needs proper cell function. There are twice the amounts of another electrolyte.

Honey: Honey is rich in minerals and it helps to easily digest sugars, thus it can be used to get energy.

Sea salt: Sea salt is full of electrolytes and minerals. It plays an important role of balancing the stress hormones during exercise. Salt reduces adrenaline levels and it supports overall metabolic health.

Trace mineral drops: If you add electrolyte content of the drink, it may soil depletion that you do not get enough trace in your diet.

Prefer for freshly pressed juices like lemon, lime, and orange contains vitamins, enzymes and easily digestible sugars that help maintain energy during a workout. It helps to speed recovery afterwards.

Health is a matter of choice. You can choose a healthy and simple life. You are concerned about your weight. The following tips help, whether you are a youngster, teenager, parent, or an employee. Here we have some tips to get out of all worry and stress out. Nowadays, it is hard to control this urge to eat that tasty chocolate ice cream is hard! Due to busy schedule people are more attracted towards restaurants, fast foods, high calorie foods like snacks, drinks etc. Oily food and desserts seem to be the best delicious food available.

Keep in your mind that these home remedies for weight loss won’t help you magically lose weight; it will just help to make your efforts more effective. There’s only one way to lose weight – exercise and eat the right food. However, there are certain foods, herbs, home remedies for weight loss that you could try.

Obesity is nothing but overweight. Obesity is referred to as a serious health issue, because it has become a route cause of many diseases. It may lead to hypertension or high blood pressure. Obesity is prone to high risk of heart failures and strokes. Follow the best tips that are going to get you a toned and attractive physique.

Diet to be healthy

The first and most important of all nutrition tips would be the necessity of a balanced and varied diet. Your diet should include healthy foods for the heart, kidney, liver, hair, joints, and skin. It should include fresh fruits and a variety of vegetables, along with whole grain foods for that all important fiber and protein. Fresh fruit and vegetables will meet the most of your vitamins and mineral requirements. Nuts, pulses, and dairy products are a part of a healthy diet.

Fitness for good health

Exercise, health, and fitness tips are crucial to any healthy living plan. Exercise tips are not to lose weight, but are important to all of us to maintain and build a certain level of fitness. The exercise includes walking, cycling, swimming, yoga, Pilates, aerobics etc. Fitness levels and flexibility or mobility vary greatly depending on any health conditions and age. Physical activity and exercise is essential for the proper functioning of your body organs.

Weight loss to be fit

Healthy tips for fast and easy weight loss would quite naturally include both diet and exercise tips for weight loss as your diet and levels of physical activity. Weight loss isn’t just essential for anyone who’s overweight, but can be particularly crucial for anyone who is overweight and suffers from conditions like heart disease or diabetes. For healthy individuals who are overweight diet plans and exercises to lose weight may be quite strenuous. One of the best health tips to lose weight would be to snack on some salads shortly before meals to avoid overeating.

Home remedies to lose weight

Honey and ginger juice for heavy weight

Take 3 tablespoons of honey and 2 tablespoons of ginger. Extract the juice from ginger and add 2 tablespoons in a bowl. Add 3 tablespoons of honey to the juice and mix it well. Drink it twice a day. It is excellent to lose weight.

Green tea for weight loss

Green tea has gained immense popularity as a tool to facilitate weight loss and millions are switching from coffee to green tea because of its high antioxidant capacity. It boosts metabolism, burns fat, which makes it a perfect drink for people who want to lose weight. It is not supposed to be drunk with milk or sugar, which reduces the calorie intake.

Flaxseed (Alsi) to reduce weight

Flaxseed is a rich source of omega -3 fatty acids, which is good for your heart. Simply crush flaxseeds and add to foods like soups, cereals, oats, chappati and they are naturally bland, they won’t change the taste of your dish.

Honey and cinnamon best healthy diet

Honey is a healthy glycemic index; hence it does not absorb into the body all at once like sugar. Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Take 1 tablespoon of honey and cinnamon. Boil the cinnamon in water for 15 minutes and remove it from the stove. Let it cool and add honey to that water. Drink this mixture everyday. Mix honey to the cooled cinnamon water otherwise honey will lose its enzymes if it is added to hot water.

Turmeric natural herbal treatment to be healthy

Turmeric can be used to fight cancer so no wonder it helps in weight loss. It helps metabolize fat and also reduces the risk of developing diabetes. The great thing about turmeric is that it’s already part of our eating habits and can be added to veggies, rice, curries, dals, etc.

Lemon, honey and black pepper for good health

This combination gives you energy and makes your light body. Take a glass of lukewarm water. Add 1 tablespoon of honey, 1 tablespoon of black pepper and 4 tablespoons of lemon juice into that water. Mix it well and drink this mixture everyday in the morning to gain a noticeable change.

Plain yogurt and honey to reduce weight to fit

Yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances. Take half to a full cup of plain yogurt and add 1 tablespoon of organic raw honey for flavor. Eat this for a snack or breakfast. Feel free to try adding fresh fruit or even oats for a little variety.

Apple cider vinegar water for weight reduction

Water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body. Take a teaspoon of apple cider vinegar and mix it with a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day.

Bottle gourd juice prevent fat in body

Bottle gourds are old world hard shelled fruits that anecdotal evidence suggests can help you lose weight. Bottle gourd juice has high fiber content; it creates a sensation of fullness and curbs appetite. Take 1 cup of bottle gourd juice and keep it in freeze until it is chilled. When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

Jujube or Indian plum leaves to decrease fat

Plum leaves are said to cut down fat in the body. Take a handful of Indian plum leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month of time to observe the results.

Cabbage to reduce weight

The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. Cabbage is a rich source of vitamin C and A and works well to prevent heart disease and cancer.

Cucumber to get well hydrated and glowing skin

Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. It gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot water for perfect fitness

Hot water flushes out the fats from the vessels, helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.

Tips to follow to be fit and healthy

You should stop eating when feel that your belly is 80% full

You should eat the food not to fully fill your belly. Stop eating food, when your stomach is 80% full. This helps to avoid overeating. This makes your stomach feel better and gives more space to produce digestive juices and break down the food easily. Eating full of your stomach can slow down your digestive system. This takes about 20 minutes for the brain to sense your level is full. It can enhance and allow the better flavor of food. Eat only when you feel you are hungry, but not due to loneliness, stress and boredom. Don’t eat food or drink a beverage like coffee while driving to work. Consume more calories in this way. Avoid eating late nights and enjoy your meal before 2 to 3 hours of going to bed. Eat a snack and wait for 3 hours before your next meal. Wait 5 hours after eating a heavy meal. Include lots of fruits and vegetables into your diet and sit down to eat. Go on a detox diet once a week for better results.

Reduce eating protein rich foods

You should stop eating mindless eating and downsize your dishes by using smaller plates, bowls and even serving spoons. Serve beverages in tall and narrow glasses instead of small and wide ones. This appears to be more liquid and makes you think of drinking more. Don’t eat chips and any other packed snacks. Order a smaller portion or a half order that you have chosen from a menu.

Eat better and healthy breakfast

Most of the people skip their breakfast and eat at least times a day tend to heavier than people who eat a healthy breakfast. Eat 4 – 5 times a day. Include high protein rich breakfast that keeps you fell full and also improves your appetite control. Include a high protein smoothie and boiled eggs. Include cottage cheese and fruits, add yogurt and fortified cereal with milk. Eat fiber rich foods such as oatmeal and sandwiches and whole grain bread. Replace morning coffee with green tea that contains high amounts of antioxidants and also promotes fat burning.

Follow the best tips that are going to get you a toned and attractive physique.

Eyes express emotions and thoughts beautifully when words fail to say. It’s our responsibility to take care of them. Nowadays no one is ready to spare time to protect the eyes, due to heavy work load and strenuous lifestyle. Due to these eyes have lost their natural beauty. It leads to the chance of getting dark circles, puffiness, redness, itchiness, wrinkles, and what not. Even after waking up in the morning, your eyes look tired and dull because of the dark circles and under eye bags. So here are some homemade tips to protect eyes and gives a soothing affects easily.

Homemade tips to protect your eyes

Tea bags

Apply cooled tea bags over closed eyes. Don’t use herbal tea bags because most aren’t as effective as the black tea bags because they may cause side effects sometimes.

Chilled cotton balls

Dipping cotton balls in chilled water and placing it over the eyes for 5-10 minutes will give you soothing effect.

Cucumber

Cucumbers work wonders for cooling eyes from tiredness besides lightening the dark circles. Using the slices of cucumber over the eyes everyday for a while gives splendid results.

Cucumber juice

Extract cucumber juice by grating and squeezing them through a muslin cloth. Dip cotton pads in the juice for 2 minutes. Place it on eyelids and darkened areas. Relax for 15 minutes and then remove. Continue this procedure for 2 to 3 days and you will observe remarkable results apart from soothing effect.

Tomato pulp, turmeric, lime juice and gram flour

Mix 1 tsp of tomato pulp, pinch of turmeric, ½ tsp of lime juice and 1 tsp of gram flour till it becomes a paste. Apply gently on eyelids and darkened area. Leave it for half an hour. Then, remove gently with moist cotton pads. This gives cooling effect. Follow this for a week for best results.

Almond oil and lime juice

Alternate hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed. This is a very good beauty tip that can be tried at home for dark circles.

Rose water

The rejuvenating, multifaceted features of rose water can be also effective to reduce dark circles. Just apply cotton balls soaked in rose water on closed eyes for about 15 minutes. This is the best tip in treating dark circles.

Cold compress

Cold compress is made either out of cold water or bags of ice cubes. Place them on the eyes and allow it for some time, when you feel them warm, dip either in cold water, or add more ice depending on what you are using. Repeat till the puffiness drains out. This is the best tip for soothing eye.

Chilled spoon

Allow the rounded spoon to cool in the fridge for a few minutes. Once cooled, take it off and place it against the puffy portion of the eyes. This is a very effective method in reducing puffiness.

Cucumber/ potato pulp with basil tea

Slice or grate small raw potatoes or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make cubes. Place them on puffy eyes. This gives cooling action and relief.

Almonds and milk

Soak the almonds one day before a night. Peel them off and eat them in the next morning. Have a glass of milk later. This gives you a pretty & healthy eye.

Protect eyes from the sun

Protecting the eyes from sun exposure is very much essential because it may lead to some eye diseases such as redness, cataracts, and macular degeneration. So make it as a habit of wearing sunglasses when you go out. Preferably use the glasses having a sticker showing UV400 rated.

Stop using skin care products that contain irritating ingredients around the eye area:

It’s better that the skin present on all over the body is not being affected by irritating skin care ingredients such as fragrance, coloring agents, some cleaning agents, hairspray – like ingredients, or irritating plant extracts. This is especially true in case of eye area because as these ingredients come in contact with the eye that it can become red, itchy, or teary too. So avoid it completely if possible.

Here are some best homemade tips which are made easily available by us at home by using naturally available items. This will protect from various conditions and gives soothing effect to the eyes. So friends hurry up to follow these tips at home by saving this page.

The eyes are the most sensitive part in the human body. In the market, we can find no of beauty kits, eye makeup kits & cosmetics but we know that the eyes are the most sensitive part, even a small change of the chemical may cause allergic reactions, so rather going to a synthetic beauty cosmetic, we can opt for a home based tips. This may prevent from allergic conditions too. Nowadays, due to different lifestyles, many people are not finding time for taking care of their eyes. So by using these some home based tips they can easily take care of their eyes and make eyes beautiful and healthier.

Tips used for eye care

Potato slices: Potatoes play an important role in keeping eyes heavy. So by taking two rounds sliced potatoes and keeping them on eyes for 10 to 15 min. Then remove it. By doing this daily it may help to feel relaxed and improve attractiveness/beauties of eyes.

Cold water: Regular use of cold water for washing or cleaning of eyes helps from any dust /dirt into eyes.

Massage: Regular massage to the eyes using almond, vitamin E or olive oil for 10 to 20 min, also gives eyes relaxation and helps to prevent dark circles. You can massage your eyes weekly once.

Cucumber massage: Cucumber can also be used for massaging of eyes, keep the cucumber slices on eyes and relax for 15 to 20 min then wash with cold water.

Almond oil and lime juice: Keep hot and cold compress under your eyes for 10 minutes. Then apply a teaspoon of almond oil mixed with half teaspoon of lime juice on the dark surface every night before going to bed.

Honey and almond oil: Mix 1 teaspoon of honey with ½ teaspoon of almond oil. Apply it on at bedtime. In the morning wash your face as usual and pat dry. You will see good results over a period of time.

Almond and milk: Soak 5 almonds overnight. Next day, first thing in the morning, peel, almonds and eat them by chewing well. Follow with a glass of milk.

Chilled spoon: You need to place a rounded spoon in the fridge for a few minutes. Once cold, pull it out and hold it against the puffy portion.

Cucumber/ Potato pulp with basil tea: Slice a small raw potato or cucumber and blend to fine consistency. Strain juice and preserve pulp. Prepare a cup of basil tea and add the pulp to it. Pour the mixture into ice trays and make it into cubes. Dab them onto puffy eyes. Rinse and then pat dry.

These are few homemade remedies one can keep the eyes healthier and cleaner. So by using these best tips one can enhance beauties and glossiness, eyesight of their eyes.

Eyes are literally our windows to the world, but some people take the time to care for the body part that imparts the precious gift of sight. There are many easy ways to treat your eyes with the respect they deserve. Dr. Scott Greenstein, an ophthalmologist at Massachusetts Eye and Ear Infirmary, offers these suggestions to keep your eyes healthy:

Get an Eye Exam, No Matter Your Age

Greenstein recommends all children get a full eye exam before beginning kindergarten and every few years after. Going to see an ophthalmologist is not just for the people who are having glasses, but also adults should get their eyes checked, even if there is no problem.

“There are many people that think if they can see reasonably well, that’s the end of the story,” he says. “They may have some ophthalmic condition that’s undiagnosed.” Headaches are due to a vision impairment that is forcing the eye to strain.

Greenstein says the eye damage has so many causes, but computer screens are not one of them. “There is no evidence that you can overuse your eyes,” he says. Eyestrain from staring at a screen is not a disorder that causes any anatomical or structural damage; eyestrain may be due to other problems, so if there is any change in vision or change to the eye, he recommends seeing an ophthalmologist.

Manage Your Diabetes

Diabetic retinopathy is a condition where high blood sugar damages blood vessels behind the retina. That blood then can leak out into the retina, causing vision problems. Anyone with type 1 or type 2 diabetes should receive an annual eye exam. “Poor blood sugar control increases your risk, and better control lowers your risk,” Greenstein explained. Even so, diabetics who are controlling their blood sugar still can develop eye problems.

Carrots Are Not Enough

Despite dinner time advice dished out by parents, eating fruits and vegetables will not save or enhance your vision, according to Greenstein. For some people with unhealthy optic nerves or a very dry cornea, diet can make a difference, but those cases are rare.

That does not mean that a balanced and varied diet of fruits and vegetables will not contribute to eye and overall health. A balanced diet, for instance, is a key to control diabetes, which can cause eye damage.

For certain macular degeneration patients, vitamins A, C, E and zinc have been shown to reduce the risk and severity of this condition. But for the majority of macular degeneration patients, Greenstein cautioned, a supplement of these vitamins will not cause any harm — but will also not improve vision.

Check Your Medication

Flomax, a medication for male urinary symptoms due to benign prostatic hyperplasia, can complicate cataract surgery, Greenstein noted, and men should consider whether they are going to need cataract surgery before beginning this medication.

Prednisone, a synthetic corticosteroid drug used to treat a range of autoimmune diseases, also has been shown to increase the risk for glaucoma and cataracts when taken for long periods of time. It is best to tell your ophthalmologist about any medications you are taking at each visit.

Wear Sunglasses

It may seem obvious, but “if you spend any time outdoors, you should wear a hat and sunglasses,” Greenstein says. This is not just an issue of comfort.

Studies have shown that repeated sun exposure could increase the incidence of cataracts, which cause cloudy vision as well as macular degeneration, a condition that reduces vision in the central part of the retina.

Obviously, the bigger the lens, the more of the eye is protected, but any style with ultraviolet protection is sufficient. For those who are looking for maximum protection, Greenstein noted yellow and orange tinted lenses have been shown in some studies to absorb the wavelength of light that increases the risk for cataracts and macular degeneration.

But if the idea of a lemon-tinted world turns you green, that’s fine, he says. The best protection from sunglasses comes from having a pair you will want to wear for any and all sun exposure.

Eye Protection: Not Just for Welders

Many high-risk occupations, such as welding, require eye protection because the cornea can be severely burned from a stray spark. Greenstein says he also has seen that same degree of damage from skiers who were not wearing goggles.

Besides skiing, the backyard can be a potential danger zone for eyes. Weed whackers and Lawnmowers can send debris flying, and even raking or pruning can shoot a stray branch into the cornea. Not only should goggles be worn for a range of gardening activities, Greenstein says, but also for racquetball, squash and even basketball, which can produce many fingers straight into the eye.

Take Your Contacts Out

Although the U.S. Food and Drug Administration approves some contacts for “extended wear,” that is not a free pass to leave them in as long as you want, Greenstein says. Leaving contacts in too long, especially overnight, can lead to infection. “Even if it is approved for extended wear,” he says, “I do not recommend it.”

Do Not Wait to Get Cataract Surgery

Greenstein says many patients who have a cataract wait years after an initial diagnosis to get surgery because they are waiting for the cataract to be “ripe,” but “The longer you wait, the higher the risk to get it out,” he says. “The eye is not a piece of fruit.”

Minerals that help your body grow and stay healthy. Your body needs minerals to perform different functions, from building healthy bones to transmitting electrical impulses along nerves. In fact, some minerals help to maintain a normal heart beat and make hormones. Since minerals are an essential part of a healthy diet, it is important to learn which foods are good sources of these nutrients.

Foods Rich in Iron, Manganese and Zinc

Iron: The main source of iron is green leafy vegetables, green grams, dates, seasame mangoes, eggs and meat. Iron is a component of red blood cells, which carry oxygen to the cells throughout your body. Dried peas and beans, nuts and seeds, legumes and whole grains contain good amounts of iron, as do lean red meat, shellfish, poultry, fish, liver and other organ meats.

Chromium: Chromium helps to enhance the function of a hormone called insulin, which plays a fundamental role in regulating blood sugar levels. Your body uses insulin to convert sugar and starches into the energy. Brewer’s yeast, oatmeal, mushrooms, asparagus, whole grains, organ meats, nuts and prunes have high amounts of chromium.

Foods Rich in Copper, Selenium and Molybdenum

Copper: Copper is involved in the absorption, storage and metabolism of iron and the formation of red blood cells. It also helps supply oxygen to the body. Enriched cereals, navy beans, lentils, soybeans, mushrooms, potatoes, tomatoes, sweet potatoes and organ meats are rich sources of copper.

Selenium: Selenium is a part of several enzymes necessary for the body to properly function. Excellent sources of selenium include shellfish, butter, fish, wheat germ, whole grains, brewer’s yeast, sunflower seeds and Brazil nuts.

Molybdenum: Molybdenum plays an important role in various biological processes, including the production of energy in cells, the development of the nervous system and the processing of waste in the kidneys. Molybdenum includes legumes, such as peas, lentils and beans, grain products and nuts.

Fruits are a great source of nutrients such as vitamins, minerals and fiber that will help and keeps you healthy.

Fruits are available in an almost infinite variety there’s always something new to try! Fruits are nature’s treat and easy to grab for a snack. Fruits are safe with no side effects and are cost-effective at the same time.

Uses of Fruits

Color & texture: Fruits add color, texture and appeal to your plate.

Fiber: Fruits provide fiber that helps to fill you up and keeps your digestive system happy.

Reduces disease risk: Eating plenty of fruits may help to reduce the risk of many diseases including heart disease, high blood pressure and some sort of cancers.

Vitamins and Minerals: Fruits are rich in vitamins and minerals that help you fell healthy and energized.

Calories: Fruits are naturally low in calories.

Convenience: Fruits are nutritious in any form like fresh, frozen, canned, dried and juice which are ready when you are hungry.

Include fruits into your day

Slice bananas, canned peaches, or frozen berries on cereal, or add to yogurt.

Prepare a fruit salad for dessert.

Dried fruits make a great snack.

Healthy breakfast

Never skip breakfast because we do not have time to prepare a meal. But breakfast offers us energy to get through the morning. Those who eat breakfast are better able to concentrate at work and are less likely overeat at other meals. Nutritious morning meals you can eat while driving, walking. Grab an apple, wrap 1 to 2 ounces of Cheddar in plastic, and toss ¼ cup of fiber- and protein-rich walnuts into a resalable plastic bag.

Eating 250 – 500 fewer calories per day will result in 1/2 to 1 pound weight loss per week. Take 1.5 cups of fruit a day which will be equals to half cup of cooked, chopped raw or canned fruits, 1 small piece of fruit, ¼ cup dried fruit and ½ cup 100% fruit juice.

Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy. Folate (folic acid) helps the body form red blood cells.