“For You” is a song by Bruce Springsteen from the album Greetings from Asbury Park, N.J. in 1973. It was later included on the compilation album The Essential Bruce Springsteen. It has also been covered by Manfred Mann’s Earth Band, The Format, and Greg Kihn.

For You is the first album by Australian Idol series two winner Casey Donovan, released on December 13, 2004 by BMG. The album was produced by Bryon Jones and has a genre of pop rock songs.

“For You” is a song by English band Electronic, comprising Bernard Sumner and Johnny Marr, with guesting co-writer Karl Bartos of Kraftwerk, released as the second single from their second album Raise the Pressure. “For You” reached #16 on the UK Singles Chart.

Coconut Palm Sugar is a welcome choice for anyone seeking an alternative to refined sugar. Compared to cane sugar, it’s high in potassium, magnesium, zinc, and iron and is a natural source of vitamins B1, B2, B3, B6 and vitamin C. It also has a glycemic rating of 35, which means it is slowly absorbed in the blood stream. Palm Sugar is ideal for dieting or people with diabetes, as its energy is slowly released. Palm Sugar is an organic granular sugar made from the sap and nectar of coconut palm trees. Palm sugar has a flavor not like coconuts, it’s a creamy caramel-like flavor which makes it an ideal substitute for recipes that call for brown sugar, molasses or honey. Palm Sugar is easy to use, dissolving easily in liquids or moist dough. Use it like you would sugar. You can store it for up to one year when kept in a cool dry place. The Food and Agriculture Organization state that palm sweeteners are the single most sustainable sweeteners in the world. Palm trees grow well in dry environments and use one fifth of the nutrients and water cane sugar requires

Palm Oil – Production: Death by Popcorn, and Peanuts Recipies for death.

Thanks for looking through my photostream in that detail. When someone favorites a photo that I know has 20 more un-scanned negatives it’s interesting.People keep finding photos I forgot I scanned and posted as a test for sets.

Health Warning: Palm oil is one bad for you…. (It will kill you eventually)
Cooking Warning: Once you cook with Palm oil, you want to put some into other dishes. (See above health warning.)

Bruce’s DEATH by Popcorn Recipe (See health warning above.)
1 TBS of Pure Red Palm oil, 2 TBS of any other oil. Heat to smoke point, not "Flash" point
Raw popcorn to cover 2 layers deep. Cover; When most of the Kernels have popped, remove from the heat. Most of the Kernels should have a red coating of palm oil. Salt to taste.

Popcorn Death: For a Double Death, put Melted US butter on top; for a Triple death popcorn, buy some "European Butter", put it on the popcorn.

Bruce’s fast/easy West African Peanut Soup recipe (See health warning):
1/4 cup palm oil;
1/8 cup peanut oil;
Heat, then add to saute: 1 large sliced onion, 5 cloves of Garlic and a handful of fresh peppers, or as much hot pepper flakes, as you can stand. (5 min).
Add and cook to brown: 1 can of tomato paste; 4 chicken legs, or 3 chicken thighs, or (cubed) 1lb of beef, mutton, goat, or venison.
Add a beef flavor cube, and 3-5 cups of water. Cook on low heat for 2 hours, and keep cooking and adding water until 3/4 hour before you want to eat.

Put on water, with the rice, and set to high. Taste soup and add salt to your health level/preference; Put in 4-5 Table Spoons of Smooth Peanut butter. Natural works best, but Skippy’s sugar just adds to the flavor. [To change the flavor & name, at this point: Add Tahini,or Sesame butter, or Pumpkin seed butter,]

When rice starts to boil, reduce the heat to low and cover the rice. Put the Soup in a serving bowl and cover. When the rice is done, uncover, turn off heat and let it "dry" it’s ready. [Uncle ben’s is fine… I can write more on how to cook perfect rice.]

To serve: Put a big pile of rice on a big plate, then scoop a bunch of sauce onto the rice. Decide who gets the best pieces of meat, then give to them. Give the kids the leftovers.

For that one Kid, the ne’he’lopy [Mende slang.], they get the crust at the bottom of the bottom of the pot for rice.

Palm Nut Oil factory

This is where they make that oh so tasty but really bad for you palm oil

is palm oil bad for you

SweetTree is the world’s first certified organic coconut palm sugar. The sweet nectar from the flower blossom of the green coconut palm tree, Coco Nucifera, is collected, boiled and granulated, creating CocoCrystals. Sweet Tree is ‘nature’s perfect sweetener’ – a pure and unrefined evaporated nectar that is a 1:1 replacement for cane sugar. It’s naturally high in nutrients and low on the glycemic index. Big Tree Farms is a socially equitable manager of sustainable supply chains, working directly with over 7,000 farmers and having developed key partnerships with both local nonprofits and International Development programs.