Circuits with Liam

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CIRCUITS WITH JOE

Circuits targets aerobic fitness and muscular endurance at the same time. Participants go through a series of exercises often referred to as stations for either a set time or number or reps, with little or no rest between. Some circuits involve exercise equipment while others may use body weight exercises or a combination of both.

Suitable for all ages and levels of fitness. Beginners can skip stations if required.