We only have to assume that Rico Verhoeven is preparing himself tirelessly right now for the upcoming December 31st event in Tokyo, GLORY 4 TOKYO, featuring the Glory World Series Grand Slam tournament. It is a 16-man, one-night, single-elimination tournament to decide who the best Heavyweight Kickboxer in the world is. It will be the first major Heavyweight tournament to go down since Alistair Overeem took the K-1 World Grand Prix Final 8 in 2010, and a lot has changed since then. Rico has grown a lot over the last few years, and has even become a regular on the LiverKick.com Rankings, making him one of the must-watch fighters in the world right now.

So you want to see how a top 10 Heavyweight trains? Well look no further.