Thursday, April 5, 2012

The Truth about Healthy Food Pyramid

Most of us have learnt about healthy food pyramid in school. But, if
we compare the latest pyramids with the ones we already know from
school, we can observe some important changes. Over the years, due to
medical developments, the specialists have changed the food pyramid for a
few times and this thing shows again how unstable and unsure the
researches can actually be. This way, what people consider healthy today
might highlight an inappropriate choice tomorrow.
In order to adapt to the new requirements, the manufacturers are
trying to keep up with the current changes so that they can sell their
products. So, what is better: to stick with the food pyramid we know or
to follow the latest tendencies?
Well, it is a good idea to stick with the pyramid we know and adapt
it to our daily lives. If you are able to remember, the pyramid teaches
us that we should consume pasta, rice, cereals and breads. However,
doctors are making different recommendations when it comes down to the
type of pasta, rice, cereal and bread we consume. Most people consider
that they can actually stay healthy if they eat any of these basic
foods. But, this is not true. Researchers specific that for a healthier
lifestyle, people should choose whole grains and complex carbohydrates.
For example, most white breads, rice and pastas contain simple
carbohydrates which bodies do not usually need. So, you should consume
those types of breads, rice and pastas that contain complex
carbohydrates. Experts advise us to adopt the 40/30/30 regime for each
meal. This way, we can be sure that we provide to our bodies the
nutrients they need. This regime includes 40% complex carbohydrates, and
30% of proteins and 30% of fats. These are the most essential elements
for a balanced diet that can maintain our bodies healthy.
Any food pyramid that you are able to find will show that fatty
intake is also very important. However, you should make sure that you
respect the 30% of fatty intake so that you will not reach the harmful
level of fat. You can focus on the low fat foods like nuts, yogurts and
milk. These aliments contain the fats and proteins you need.
If you know the food pyramid, it means that you are aware of what
foods your body needs in order to stay healthy. However, besides knowing
what you have to eat, you should also focus on healthy foods that are
grown naturally. You have to make sure that your meals are complete
including the appropriate percentage of carbohydrates, fats and
proteins. Lean meats, nuts, whole grains, vegetables and fruits
generally ensure these important nutrients.
If you start a healthy diet by applying the food pyramid, you are
going to notice soon an improvement of your overall health. This thing
might also help you to regain your body shape as in a healthier context
your body will get rid of any excess body fat. There is no particular
date when you should start your new diet. However, remember that the
sooner you start the better it is for your health.