Wim Hof, better known as the Iceman, has achieved many exceptional performances, baffling scientists everywhere. How can someone's body be exposed for so long in such extreme circumstances? How does he not suffer the consequences while others would be in a life-threatening condition? The answer lies in the Wim Hof method. He mirrored himself in hard nature. From nature, he learned many things, like influencing his internal thermostat. You can make this possible as well because you can reach far more than what you think is possible. As Wim often says: "What I am capable of, anyone can do.”

The training of the Iceman

The trajectory to learn and control the Wim Hof method and to teach others consists of several meetings, divided into three modules. Below you can find an overview in a brief summary of all the modules.