8 Tricks for Becoming a More Confident Woman (aka a Frisky Lemon):

2. Move in a way that empowers you. Feeling physically strong is one of the most confidence boosting things ever. Feeling like you can physically do anything helps you mentally feel like you can do anything. Work out in a way that inspires and empowers you–whether it’s Zumba, training for a 5K, or doing a Crossfit class. Find something you love and do it often.

3. Take quiet time outs. Every day, take some time to be quiet. To focus on things going on in your head. To get in touch with what’s going on inside. Whether this means reflecting on the day, practicing gratitude or mediating, being quiet (aka no TV, no cell phone, no ipod) is important for getting in touch with the confident woman within.

4. Listen and observe. Listen, listen, listen: the answers are in the silence. *Silence*

5. Give empathy and support often. Share yourself with others–especially the things that are hard for you. Sharing the hard things helps people identify with you– and when people identify with you, you can support them more easily. Helping them will come naturally .

6. Create in a way that inspires you. Be creative in a way that inspires you. You can write, you can paint, you can sing or dance– nurture your creative self in a way that inspires and empowers you (similar to nurturing your physical self with movement).

7. Laugh at yourself. Bask in your awkwardness and laugh at yourself. Be totally weird and unique. Try not to be self-conscious about your awkwardness. Embrace it…people will be jealous.

8. Ask for help. Don’t be afraid (or too proud) to seek out help. Always moving forward and progressing means that you’re bound to encounter unfamiliar situations. In those situations, accepting insight from others will only help you continue to move forward.

To me, being a confident woman doesn’t mean that you’re perfect.

It doesn’t mean that you know what you’re talking about all the time or that you’re completely sure of your decisions all the time.

It means that you have passion and that you follow through with that passion. That you’re strong and brave (most of the time) and even though you might have no idea where you’re going in life, you’re always moving forward.

What does being a confident woman mean for you? Tell me in the comments below.

About Allison

Allison is a Certified Holistic Health and Nutrition Counselor. She specializes in empowering individuals through 1 to 1 Health Counseling Programs to cultivate a carefree relationship with food, and to have more vibrant, natural energy by transitioning to a whole food, often Paleo, diet.
DISCLOSURE: In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I believe in and trust.

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Allison Nichols, CHHC, AADP

Email: Allison@friskylemon.com
Phone: (339) 545-1321

DISCLOSURE: In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I believe in and trust.

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