About

Oh hey! Here’s a little more on me 🙂

After discovering I had Hypothalamic Amenorrhea, primarily due to marathon running and low body fat, my husband and I ended up undergoing IVF to have our son in 2018. You can read more about my IVF story here.

The lifestyle changes I made to have a healthy pregnancy, and recover a healthy cycle postpartum, were not entirely easy to do. There was a lot of information gathering, and emotional support I sought out, and I immediately wanted to be that resource and support for other women.

Thanks for stopping by!

More About Samantha

I live in Asheville, NC with my husband, Brett, our son, Owen, and dog, Barksdale. After a decade in Chicago, we absolutely LOVE life here in Asheville!

I love to cook deliciously healthy meals, so check out my Pinterest board Healthy Recipe Box for my favorites! Sunshine is a vital part of my happiness, so most weekends you can find our whole family enjoying a hike, followed by a pit stop at one of Asheville’s many breweries.

When I’m not reading Pout Pout Fish or building towers with Owen, I’m running networking meetings of the local chapter of Women Belong, or working out with my mama tribe at a Fit4Mom Asheville class. Fit4Mom Asheville has blended into my work life, as I instruct their prenatal Fit4Baby classes!

502.558.8160/Samantha@simplywellcoaching.com

The information contained on this website is not intended to treat, diagnose or cure any illness or disease and should not replace the advice of your healthcare professional. Please be sure to consult with your OB/GYN or physician before making any changes to your diet. Statements ​​have not been evaluated by the Food and Drug Administration. Results may vary.