Our Transformations

Real People Real Transformations

What Our Clients Speak

Manish

Age - 30Profession - Sr Engineer, Tech Mahindra

Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

Vilas Panwar

Age - 28Profession - Business Manager, Elite Middle East

I live in Doha (Qatar) where I tried my best to find someone who could transform me without drugs and steroids. All the Experts here recommended me steroids as I was too much overweight. Luckily, I got to know Anuj while reading his article on MensXp. Though I was following a different time zone but Anuj never really made me felt like he wasn’t there when I needed his guidance . He is an absolute professional when it comes to work ethics . it is because of his guidance and my hardwork that I could achieve this transformation along with my busy schedule. The best thing was that I got to learn so much in this journey which will help me throughout my life.

Ritesh Seth

Age - 29Profession - Accounts Manager, DS Group

Thanks Anuj Sir, for outlining the fitness programme that suits my body type. I appreciate the time you have spent in answering all my fitness queries. I have reduced around 10kgs by going through the online program provided by you. Thanks for being such a great Nutritionist and fitness Instructor.

Abhishek Singh Chauhan

Age - 24Profession - ParaLegal, Protel

Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) .
Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works...

Shradha Robert

Age - 32Profession - Service Delivery Manager, Cognizant

He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!!

What We Do

Nutritional Consultation

At six pack tummy, we do not push crash diets on our clients to get quick results.

Nutritional Consultation

We believe the word diet is a misnomer. What sets us apart from others in industry is that we do not push crash diets on our clients to get quick results. Not just visual transformation, we concentrate on changing the overall eating pattern of our clients to cultivate longrun healthy eating habits. Depending on the client’s target, we also help them in formulating a supplementation program that meets their goals.

Exercise Programs

Exercise Programs

From resistance training to cardio session and rest sessions. We design the Exercise programs based on the client’s target. We write up a fully personalized 12 week training programme that encompasses every aspect of exercise science that focuses on your goals in the most efficient way possible. It contains all the details as to how many repetitions you have to perform and how many sets for an exercise. This allows you to concentrate on your workout by yourself without asking for a floor trainer to help you separately.

Direct Access to Expert

Direct Access to Expert

We don’t believe in compromising our quality of services by taking too many clients and then giving all of them the same diet programs and workout schedules. Once you register with us, you will have direct access to the expert. The Expert will render the services through a tailor made diet & Training program that will be designed exclusively for you. However, to get the best of our services we expect you to be dedicated, disciplined and focused. Anything less and you will be wasting your money and our time.

Anuj has been the best trainer that I have hired till date, I have taken help from many trainers in the past with minimal or no result however with Anuj, I have had a different experience altogether. He is pretty knowledgeable, gives you honest & right suggestions and keeps you motivated in order to achieve the overall fitness goal. His workout & diet plan for me helped me in losing close to 7 kgs within a month. I would highly recommend people struggling with their fitness to at least have a word with him and see how it goes. I'm sure with his guidance and support you can definitely achieve your fitness goals. ..

I finally took the plunge about 6 months back and the skeptic in me decided to get a personal fitness trainer through an app called Urban Clap. Of all the potential trainers that I received calls from, Anuj sounded the most professional and aware. Still a little hesitant, i decided to meet him to chalk out a plan and do some expectation setting. He came across very confident, courteous and passionate about his craft; someone who was extremely well-informed and knew exactly what he was talking about! There's always science and logic behind his explanations; be it the exercises or nutrition which for me makes him that much more reliable and his instructions that much easier to follow. Now after 6 months, in spite of a few misses on my part in the form of a sudden illness and sometimes sheer inconsistency and a lack of will, I've managed to shed about 14 kilos! Always ready to guide & motivate and also be strict wherever needed, whether it was training physically with him or simply following his carefully designed diet and exercise plans remotely, he has invariably been a great support. Here's wishing Anuj and SPT lots of success in the days to come! Cheers!! ..

IF YOU DON’T FOLLOW A GOOD NUTRITIONAL PLAN AND WORKOUT, YOU’RE BODYBUILDING WITH ONE ARM BEHIND YOUR BACK. THANK YOU SO MUCH Anuj Tyagi bhai for my body transformation and guiding me or tell me about how a body functions works. You helped me alot to gain the physique that i have now . I cant forget that , be it diet , protein or exercise , he guided me with everything.
Thank you so much for being there and supporting me...

Hi, so finally i am writing this, b4 i start lemme tel you this guy "ANUJ TYAGI" , he is a great human being before a fitness trainer . I met him when i was struggling with my fitness issues and had no one to actually guide me or tell me about how a body functions (how a body functions, what it needs and more over exercises that one has to perform ) .
Just one amazing day i have asked him after finding his big poster in "DRONACHARYA THE GYM" , about how he built such an amazing physique starting that day and now ,its been almost a year he is my fitness expert . And i can proudly say he is a good soul and he has the vision to motivate to get fit because for initial few months i was being coached for free, i wasn't paying anything and after spending a good spam of 3 months , i have realized this guy should be my trainer because he knows what a body need and how it works and that too with out any Suppliments or steroids .
I can proudly say he helped me to gain the physique that i have now . Three months TRANSFORMATION period , i cant forget that , be it diet , protein or exercise , he guided me with everything.
Thank you so much much for being there and supporting me and hope to get trained by you soon...

I was in a doubt to hire a trainer from a website as I have always taken training from the Gym itself. Anuj Tyagi proved me wrong by providing me well balanced meal plan and workout schedule as per my needs. He is the most humble trainer that I have spoken to. Appreciate the way he explains everything. I learnt much more from him online than I ever did during my Live PT sessions in the gym...

This May sound cliche coming from a brother but believe me if you are looking for genuine guidance w.r.t. your fitness goals then Anuj Tyagi is the right person for you. He is extremely focused when it comes to his client's transformations. For Anuj, it is not only about getting slim/shredding weight or bulking up those heavy muscles. He believes in total fitness. He will prepare your training and diet plan as per your goals. And if you follow his prescribed regime then I am sure you will be healthier........ ...

I was very hesitant to hire a personal trainer, but after a few workouts I knew I was ready to commit. Workouts with my SixPackTummy trainerAnuj are never boring, and there are always new exciting exercises. It has only been three months now and I am in better shape than I have ever been, and I consistently have more energy. I have lost weight, gained muscle, and increased my endurance. I have also been able to increase my flexibility and improve my balance. Anuj is excellent at providing a full body workout, and at explaining the benefits of each exercise.
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Note- The article just lays down the properties of sprouts. For successful fat loss or muscle, you will need to align your calorie intake with your goal. Sprouts are one of the healthiest food items out there.

Sixpacktummy is an online venture that was founded by Anuj Tyagi in 2016. Our motto is to create an awareness and impart knowledge about General Health and Fitness. We provide online consultancy wherein our Experts help clients to bring a positive change in their health and lifestyle.