Taking Care of You!

Motherhood is one of the greatest blessings in life, but it sure isn’t easy. Life with children makes it harder to squeeze in workouts, eat well and get enough sleep. That’s why it’s so important to get all the support you can to take care of yourself. Start with Sutter’s Web Site for women, MyLifeStages.orgOpens new window. Here’s a bit of what you’ll find:

Ask the Expert

Our panel of Sutter Health doctors, dietitians and nurse practitioners are ready to answer your health questions. Send us your questions and see our library of Q&As by topic.Ask the ExpertOpens new window

Personal Health Record

Keep track of your family’s immunizations, medications and other health matters with our health record tool. We’ve built it, so you can print or email essential health info for babysitters, doctor appointments and school records.Personal Health RecordOpens new window