Tips for a Healthy Halloween

It’s October again, which often means an excuse to eat many tiny chocolate bars and indulge. While we believe in everything in moderation, here are a few tips to help you have a healthy (or at least healthier) Halloween!

Healthy Halloween Swaps

In the mood for chocolate? Try a glass of chocolate milk instead. Your body will get a boost from calcium and vitamin D as well.

Instead of gummy candies, how about some dried fruit like apricots, apples, pineapple or raisins?

Try some frozen grapes for a sweet and crunchy treat that tastes more indulgent than it is.

Instead of salty chips, have some healthy nuts like pistachios.

Instead of a full-sized chocolate bar, go for a fun-size bar to save approximately 475 calories and more than 20 grams of fat.

Opt for longer-lasting candy like lollipops over mindless sugary shovelling.