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Saturday, April 27, 2013

Triphala ("three fruits"), an herb originating in India, has been found to act as a complete body cleanser. Not only does Triphala help to detoxify and cleanse the colon, it also purifies the blood and removes toxins from the liver. Triphala is an Ayurvedic herbal rasayana churna consisting of equal parts of three myrobalans, taken without seed: Amalaki (Phyllanthus emblica), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).
Amalaki (emblica officinalis), commonly known as Indian gooseberry or amla, is considered one of the best rejuvenating herbs in Ayurveda. It’s a strong natural antioxidant containing 20 times more vitamin C than orange juice. In India, amalaki is known as the “nurse herb” because it strengthens the immune system and cools the body, balancing the Pitta dosha.
Haritaki (terminalia chebula) has the strongest laxative powers of the three fruits contained in triphala. In Tibet, haritaki is so highly revered that in their sacred paintings, it’s often depicted in the extended palm of the medicine Buddha. The herb also has astringent properties and balances Vata.
Bibhitaki (terminalia belerica) is an excellent rejuvenative with both laxative and astringent properties. It eliminates excess mucous in the body, balancing the Kapha dosha. In addition, bibhitaki is a powerful treatment for a variety of lung conditions, including bronchitis and asthma.
Other benefits:
•Improves digestion,
•Reduces serum cholesterol,
•Improves circulation (potentiates adrenergic function),
•Contains 31% linoleic acid,
•Exerts a marked cardio-protective effect,
•Reduces high blood pressure,
•Improves liver function,
•Has proven anti-inflammatory and anti-viral properties,
•Expectorant, hypotensive.
Triphala is traditionally taken and works best when taken as a powder. The average dose is from one to two teaspoons of the powder in a little water once in the evening or three times daily for blood and general body purification. It can also be taken regularly once a week with great benefit since it promotes balanced cleansing and detoxification. The tablets are for convenience since many find the powder too have too unpleasant a flavor for the more spoiled tastes of Westerners. Triphala has been found to be very effective for helping to control weight gain, chronic constipation and as an adjunctive treatment for many chronic degenerative conditions. In recent years, a number of research studies have found new uses for this herb, including treatment for various forms of cancer. It is also found to have high antioxidant qualities, and is even useful for treatment against noise and stress induced conditions