8 Tips to Increase Natural Skin Beauty For Sports Enthusiasts

Every girl wants to wake up in the morning and see an angel as her
reflection in the mirror. It is her natural look, her natural and real beauty.
Tons of foundation and cosmetics may present someone better, but if your
natural skin is not outstanding, your added complexion will not stand for long. Again, the added chemicals in your makeup will gradually damage your skin. I am not against makeup, but I will surely suggest you to follow some ways which has no side effects and will increase your beauty from your core and nourish your skin. You can enhance your skin beauty naturally with some simple changes in your everyday life. Let’s see how you can have a luster and healthy skin naturally without any wrinkles, dark circles or acne.

8 Tips to Increase Natural Skin Beauty For Sports Enthusiasts

8 Tips to Increase Natural Skin Beauty

1. Eat Healthy

“Yes, yes, I have to eat vitamins, avoid junk foods and so on.”
Well, that is not all. Try to focus on green vegetables and fresh fruits with
low sugar rate. These things have carotenoid which will make your skin smooth
and glowing. Make sure your diet plan contains sufficient Vitamin C and protein
which will offer you a radiant skin. You already know that junk food is
strictly prohibited.

2. Drink Water

You may think that you already know this tip. Well, do you really
follow it? Let me tell some very important facts to manipulate you. Dehydrated
skins are weak and the wrinkles, as well as age marks, get prominent in such
skin. Having a jug of water all at once will not be consumed in your body. If
you sip a little water every now and then, your skin will stay hydrated.

3. Have A Good Sleep

Have you ever heard a term called “Beauty Sleep”? Well, it is not
just a myth. A sound sleep in the night will let your body renew your destroyed
or disturbed cells. Your skin receives all the nutrition and repair itself to
give you a natural glow in the morning. Lack of sleep will disrupt the
maintenance of cells and be ready to see some dark circles and wrinkles.

4. Sun Protection

Nature has changed and the greatest enemy of your skin is the UV
rays. I always suggest the people; never expose your unprotected skin to the
sun. Use a good sun block which is high in SPF. The UV ray not only reduces
your skin complexion, but also leads to skin cancer.

5. Workout

While working out like jogging, cycling or any cardiovascular
exercise, your blood circulation increases and it boosts up the cleansing
process. Just see the glow in your face just after a jogging session. Again,
while sweating, your pores open up and kick out the dirt which was blocking it.
Clean your face before jog and take a bath after returning.

6. Avoid Cigarette and Alcohol

Cigarette and alcohol is well-known enemy of your skin. In every
puff of a cigarette, you will inhale 400 harmful elements which will play with
your immune system. Alcohol will dry out your body and will make your skin
dehydrated. I hope you are aware of other demerits of these things.

7. Cleansing

When you go out for a work, tons of toxic elements and dirt come
to hang out in your pores which you may not notice in naked eye. Clean your
face minimum two times a day, once in the morning and before going to bed. You
can pick any products suitable for your skin or you can apply Multani Mitti. Do
not scrub too hard, gently rub your hand in a circular way which will clean as
well as make your facial muscles relaxed. Never go to bed with your makeup.

8. Stay Relaxed

Over thinking, worrying and tension is not a friend of your skin.
Age mark and wrinkles will appear on your face and the key reason is the lack
of mental peace. You can mediate, play some games, and have a power nap. Make
yourself relaxed. If you live in peace, your posture will glow in a different
level.

For The Sports Enthusiast

If you are a sports enthusiast, you will need some extra care for
your skin. Follow these tips additionally.

1. Hydration

Other people have asked to sweat, but you already sweat too much.
Never forget to drink some water whenever you get a break. You are in the red
zone of dehydration and dehydration will destroy your skin.

2. Protection

The sun block may not be active throughout the game. Wear an extra
sleeve on your forearm and high neck. Apply special sun block for the player,
not the whitening one.

3. Skin Care

“Wash your face two times a day or take a bath regularly”- these
rules are not applicable to you. You are in contact with more dirt and
pollution, so clean your face and exposed body parts whenever you can. After
every session, try to take a bath, it will relax your body and ensure the
cleanliness of your skin.

Having a healthy and acne free skin will give you the liberty to
go anywhere without much preparation and also allow you to wear different
makeup without much complication. Just let your body to do its job, help your
immune system with a balanced diet, sound sleep, and relaxed mind. Take care of
your skin while going out and keep it clean. That is all you have to do to
increase the natural beauty of your skin.