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If you look big and swoll as a house, well, people know better than to mess with you.

Much like 33 of the American population, you have loose flabs everywhere thanks to a lot of fast food. Your pants are probably screaming to let it loose.

If you listen hard enough, you can hear it sigh of relief.

It may come off as a joke, but it really isn't. Being overweight is a very serious matter.

Fortunately, there are many alternate ways to get that special body you want. But don't jump to conclusions, you can't surgically put a six pack in your body... well, at least not a real one.

You probably didn't know this, but everyone has a six-pack (or more), it's just hidden underneath a huge layer of fat... sometimes referred to as tires.

Don't you hate it when others refer to it as that? It's embarassing and humiliating.

If it bothers you, you have 2 choices:

1) Ignore them and pretend it doesn't hurt your feelings.

2) Do something about it and get rid of the excess weight.

There's really only one healthy method to actually build your muscles, lose weight, look good, feel great, and take on the world, but it will only come through perseverance and hard work.

You're probably thinking, "Hard work? Let's just skip to lypo."

You may as well get yourself a few hundred cans of " Spray N Fit".

Seriously, how much do you think surgery really cost?

Probably much more than you can afford!

If you want to start getting in shape, it all starts with...

The PERFECT Routine

Everyone has a routine; whether it's getting up and going to work, or the way you get ready for bed.

A body building routine has to be drafted and thoroughly planned out. Everything from eating habits to how many exercises are performed, and even resting time.

Here are some tips...

You have to make sure you adjust your protein-rich diet as well as your eating habit. Small light meals instead of 3 full-course meals a day would be a normal approach to building your body.

Not only is meal a factor in a body building routine, but the exercise is also a factor. You need strength training excercises that involve both compound and isolated movements.

Nutrition provides a great role in your routine because of the calorie intake. You require more calories than an average person with the same weight due to the protein and energy it takes to excercise.

Your muscle growth occurs only after the exercise, during rest. Without proper rest, your muscles cannot have the opporitunity to heal or increase in size

To whip your body into great shape, you have to first prioritize weight loss or in other words loss of fat before attempting to build your muscles.

For example, I was at a weight of 185 (all fat), but to gain muscle mass I had to first lose weight. Everyone's human anatomy is similar.

A way of building up your body is to take off the unwanted volumes of fat and get your body into a condition in which body building can be conducted through intense and specific exercises that produce growth and strength.