How much should you download the press , to remove belly fat

How to remove fat from the abdomen: swing press

How much rock press to remove the stomach, to be exact - the fat?Limiting yourself in a familiar food, a favorite treat many women perceived wrong.Yes, it is very difficult, but it does benefit the body.Here we have in mind, of course, is not mono-diet, unbalanced, and therefore unsafe, and the restriction in the diet of high-calorie foods that do not bring the body to use.This bakery, all sweet, flour.But to abandon the many quite difficult.It seems that it is easier to remove fat from the abdomen, just pumped up the press, but this is not true.

only with exercise become thinner in the stomach will not work.Thus, you only strengthen the abdominal muscles, but the fat will not disappear.Therefore, it is recommended to download the press intensively after the person has got rid of Zhirkov on the abdomen.Of course, exercise also contribute to weight loss, speed up the process, but in this case it will be much easier to choose a different kind of stress, b

ecause there is no difference in how the calories are consumed.Choose the method that works best for you, such as brisk walking or jogging, aerobics, dancing, and so forth.

As the weight returns to normal, the question of how much you need to download the press to remove belly fat would be reasonable.If you engage in intense, the first results can be seen after about 2 weeks after the start of classes.To

classes were effective and did not bring discomfort, a few simple rules must be observed.

1. Swing the press than on the bare floor, and on a mattress or a blanket.

2. Engage in at least 2 hours after a meal.That is, the stomach must be empty.

3. Perform the exercises and the lower part of the press, and on the top.For the lower part of the press run of raising serried straight leg.For the top - twisting.

4. Loads should increase gradually and be regular.In the first days will be enough in the day, 3 sets of 10-15 times.Be engaged at least 1 time in 2 days.

5. To train was not boring, you can change the exercise.They are quite varied.At first, choose those that are more easily met.

6. Learn how to breathe properly in the course of employment, it will make them more effective.You will not be short of breath, shaking the press, and hence - will be able to make more approaches.

And another nice moment.Exercises for the press not only make the tummy sporty, fit, but also to some extent, contribute to the formation of a beautiful posture.The main thing - not to engage through the pain.If there is pain in the back - it is necessary to reduce the load and see a doctor.