Coping up to depression and disappointments

1. Cry it out. Most of the time we don't want people to see us cry but crying really helps to lighten the loads of baggage in our mind. Crying is something that naturally happen in compensation of our body so we need help ourselves and let it cry.

2. Silence. Although it is always believe that we should have someone to talk with our problem. We could also cope up within ourselves we could do it through ways we could release it like writing. I personally do this personally do this whenever I feel depress and no one I could release.

3. Find inspiration. It is the motivation part where we actually try to forget our worries and let it go. We find something positive may it be on things,person or hobby. This is to divert attention to positive vibes. In this part, you will realize that life is a lot beautiful than it is difficult.

4. Breathe. You will probably wanted to kill yourself of depression but all you need is a deep breath in and slowly release it out and it feels like everything's gonna be alright.

5. Rest. After the exhaustion that depression gives you. you have to rest your body and mind. This way you will restore your energy and have a peace of mind. In this, you are ready to face another fruitful journey life brings you.

It touches me up to the bones. I feel every words was for me. I was a little depressed and disappointed right now. I need this and I hope it helps and lighten up you too.

1. Don’t be surprised about the disappointment that you’re facing.
Don’t be upset at yourself for the depression you may be feeling. (I
Peter 4:12)

2. Get back into a prayer routine. Seek out God and
try to understand how He can bring something beautiful from the
disappointment. Look for the breath of fresh air He can give you in the
middle of your depression. (I Thessalonians 5:16-18)

3. Look
for God’s redirection. You’re still alive. Life is moving forward, and
even though it may not seem worth it, God has something special for you
to do. Continue to push forward, through the disappointment and
possible depression and look for what God has next. (Psalm 32:8)

4.
Be careful who you surround yourself with. Some people ooze negativity
without even noticing it. Take an inventory of who’s around you. Are
they helping you redirection? Are they helping you wallow in your
disappointment? Surround yourself with people who can help you get back
on track. (Psalm 1:1-3)

5. Remember, the only constant in life
is God. You've heard it before, the only thing that stays the same is
change. Life is constantly changing, but God is always the same. (James
1:17, Psalm 102:27)