I am trying to build some base strength in the winter, doing some endurance training. I am mostly following the TrainerRoad Base plan (which seems to be similar to the Bicycle Bible).
So I've tried ...

I have used my googlefu now but I don't come up with any good research articles.
I read that a lot of elite riders train mostly on low intensity, is this the case and why?
To increase fet oxidtion, ...

I have been road biking for about 6 months now (before that mostly running and gym.) I signed up for a 300km race (mostly flat), and my goal is to pass it in 9h. My current level of biking is 90km in ...

I'm setting up for the winter (yes it's only October, this is Sweden). I need to set up a speedometer for my rear wheel while I use the turbo trainer, I have a Garmin Edge 510 with cadence sensor, and ...

Each time I sit on a bicycle seat, I end up getting inspired for the rest of the day. I would like to spend the rest of my life around bicycles. Can I make a career in designing bicycles in some of ...

Should I choose the 1/3 Century or Metric Century for my first organized, supported group ride?
In one week I will participate in my first organized ride since buying my road bike in May. The longest ...

At the end of January this year I purchased a power meter in an attempt to improve my training and general speed. I also performed the obligatory barrage of tests for 5 second, 1 minute, 5 minute and ...

Is there a way to make simple activity tracking wristbands like the fitbit work more accurately during a bike ride. Currently I wear the wristband on my wrist, but the rides tend to read like barely ...

I currently feel very tired yet have not been doing much interns of high mileage, I have however entered a Tuesday night tt series which is usually 10 miles but the week it was a 25 mile tt. I feel ...

I have three choices of file format to use for automatic uploads from my device to Strava: GPX TCX FIT.
Which if these will provide the best data? Are there other issues that distinguish them — such ...

I love watching old races - they're especially great for long sessions on the trainer. However, I can find only a few stages/races on Youtube, and most of the videos are simply highlights. Where might ...

I plan to do as many cyclocross races as I can until the season ends in early march and the next few weeks have at least one race every Sunday for the next six weeks. How should my training schedule ...

Can anyone suggest good turbo trainer workouts (or tell me what features are necessary) for training for a long distance cycling event (Vätternrundan ~300 km)?
I need to be fit enough to cycle that ...

I cycle a track bike and want to do some training over the winter. After a bit of research I've decided to go with rollers.
I haven't used them before but I'm sure with a bit of perseverance I'll get ...

I am currently using a hybrid bike, which weighs about 10kg (quite light for the category I've heard), and my longest ride has been 65km at an average of 18km/h in a mostly flat terrain.
In this ride ...

I'm going to start training for a May gravel century at the end of March. This is my first century. I plan to follow this training schedule here: http://www.kintera.org/htmlcontent.asp?cid=54755. My ...

I recently got a Tacx Flow trainer, this being the first time using a power meter. For about 10 years, however, I have been doing monthly "uphill time trials," whereby I put the time into that formula ...

For the winter, I'm looking to get either a Turbo Trainer (like this one) or Training Rollers (like these)
What are the pros and cons of each?
I don't think I like the idea of not being able to turn ...

Early this year I attached my bicycle to a trainer, around the December time frame of 2011. The rear tire and inner tuber where shot by March of 2012. Riding about 24 Miles per week. Is this normal ...