Comments for Paleo Marinehttps://paleomarine.com
A Marine's journey from unfit to healthySat, 17 Feb 2018 20:54:14 +0000hourly1http://wordpress.com/Comment on In case I had any doubts… by PaleoMarinehttps://paleomarine.com/2018/02/15/in-case-i-had-any-doubts/comment-page-1/#comment-1138
Sat, 17 Feb 2018 20:54:14 +0000http://paleomarine.com/2018/02/15/in-case-i-had-any-doubts/#comment-1138It’s too soon to tell, but I feel the mental clarity, I’m losing weight again, and I feel energetic. My workouts have been a little harder, it that should change over time as my body adapts. We are still learning the ins and outs of cooking and macros.

]]>Comment on In case I had any doubts… by defatbloghttps://paleomarine.com/2018/02/15/in-case-i-had-any-doubts/comment-page-1/#comment-1137
Sat, 17 Feb 2018 20:50:58 +0000http://paleomarine.com/2018/02/15/in-case-i-had-any-doubts/#comment-1137So are you preferring keto or paleo?

]]>Comment on Do you know someone who needs free (and without strings) help to lose weight? by dizzyshrimphttps://paleomarine.com/2018/02/13/do-you-know-someone-who-needs-free-and-without-strings-help-to-lose-weight/comment-page-1/#comment-1134
Wed, 14 Feb 2018 16:10:00 +0000http://paleomarine.com/?p=11120#comment-1134Ok, thank you very much. That is appreciated and wise. Will do.

]]>Comment on Do you know someone who needs free (and without strings) help to lose weight? by PaleoMarinehttps://paleomarine.com/2018/02/13/do-you-know-someone-who-needs-free-and-without-strings-help-to-lose-weight/comment-page-1/#comment-1133
Wed, 14 Feb 2018 15:53:33 +0000http://paleomarine.com/?p=11120#comment-1133Thanks! Be careful with the exercise and don’t overdo it. If you do exercise three times before the weekend, make sure you’re working different areas to give each area you work a chance to rest/heal. I run every other day for this reason and have been injury free for two and a half years.

]]>Comment on Do you know someone who needs free (and without strings) help to lose weight? by dizzyshrimphttps://paleomarine.com/2018/02/13/do-you-know-someone-who-needs-free-and-without-strings-help-to-lose-weight/comment-page-1/#comment-1132
Wed, 14 Feb 2018 15:51:51 +0000http://paleomarine.com/?p=11120#comment-1132Thank you for the offer. You and Sherry have both already helped a lot with your posts, honesty, and examples. My biggest hurdles are emotional eating and needing a swift kick to get moving again. You had a very strong point: feeling old isn’t accurate. It’s actually feeling unhealthy. These months are the window before the warm weather to once and for all get the weight
o-f-f!! Wish I were in the military in a way! How ‘bout I exercise 3x before Sat. I will follow up with my report. Promise.

]]>Comment on Keto Dry Run by PaleoMarinehttps://paleomarine.com/2018/02/14/keto-dry-run/comment-page-1/#comment-1130
Wed, 14 Feb 2018 15:30:57 +0000http://paleomarine.com/?p=11108#comment-1130I’m eating three meals a day. Carb count is around 15-20 g total. I’m being very restrictive on carbs to ensure I get solidly into Ketosis, but I’ll loosen up a bit once I get going with maybe an additional 5-10 g total. It’s not much, but fortunately, I find it pretty easy to stay low since I don’t eat fruit and mostly leafy vegetables or very low-carb vegetables.

]]>Comment on Keto Dry Run by Markhttps://paleomarine.com/2018/02/14/keto-dry-run/comment-page-1/#comment-1129
Wed, 14 Feb 2018 15:28:06 +0000http://paleomarine.com/?p=11108#comment-1129How many meals are you doing per day? What is your carb count? Do you go Net or Total Carbs as I know there is a strong debate out there around it?