30th January - 1st February 2015
Ashtanga New Year Detox Yoga Retreat with Sarai Harvey &pound 325
Join Sarai at the start of 2015 for this energising Ashtanga retreat, the weekend will be combined with detox juices and good food to help bolster good health.Contact
Sarai Harvey Smith
Email saraiharveysmith@gmail.com

6th - 8th February
Yoga Retreat with Weronika Chaberko &pound 355
Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat.
Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire.
In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef.
The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml

PDF TO FOLLOW

13th - 15th February 2015
Yoga Retreat with Julie Bickerton &pound 345
Winter is natures time of hibernation and retreat, come and replenish your batteries and be nurtured and nourished in mind, body and spirit.
You will benefit from a blend of heat generating, muscle warming yang yoga and joint releasing yin yoga. The weekend will also include restorative practice for grounding and nerve balancing. Plus an introduction to some fascial fitness techniques to enhance your yoga practice and overall wellbeing.
The weekend is open to all levels of experience.Contact
Julie Bickerton 07746 849 439
Email julie@livelife.org.uk
Web www.livelife.org.uk

20th - 22nd February
Beautiful Mind, Beautiful Body with Julia White &pound 375, concessions available upon request
There will be 2 Yoga sessions a day; one in the morning and one in the afternoon giving you plenty of time to relax and unwind and enjoy the beautiful surroundings, read in the library, go for a walk or sit by the log fires.
Yoga sessions will be with Julia White BWY and RYT. She teaches a Vinyasa style of yoga with the emphasis on breath controlled movement. She incorporates Hatha Yoga, Ashtanga Yoga, Kundalini Yoga, Ayurveda, Aromatherapy to create a practice that awakens the mind, body and spirit and brings emotional stability and clarity of mind. All levels of yoga are welcome. Restore balance of mind and body, escape from the stress and anxieties of daily life and return with focus . Find balance of Mind and Body, to release the old and clear the way for a bright and beautiful body and mind. .Contact
Julia White 07886 087440
Email admin@beautifulmindbeautifulbody.co.uk
Web www.beautifulmindbeautifulbody.co.uk/8.html

6th - 8th March
Yoga Retreat with Kieran Baine &pound 355
Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat.
Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire.
In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef.
The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml

PDF TO FOLLOW

13th-15th March
Awaken, Release and Restore into Springtime Yoga Retreat with Lara Stapleton &pound 375
Uniting the two disciplines of Hatha and Scaravelli Inspired Yoga you will be taken on a deeply healing, transformative and nurturing journey through the course of the weekend.
Contact
Lara Stapleton 07946 663 443
Email lara@yogaroma.co.uk
Web www.yogaroma.co.uk

27th - 29th March
Yoga Retreat with Stewart Heffernan &pound 349
Spring is the perfect time to recharge your wellness goals, practice rejuvenating yoga and allow the mind and body to rest and re-balance. Take time away and completely immerse yourself in the physical, mental and spiritual aspects of yoga.
Open to all levels of yoga experience, this retreat will encourage you to explore pranayama, yoga asana and meditation, as a way of breaking down old patterns and letting go of the baggage of past experiences in order to live each moment joyfully and with a deeper awareness of the true 'Self'.
Have fun, make friends and enjoy delicious vegetarian food and leave feeling refreshed, energised and inspired.
Registration by email only:
Contact
Stewart Heffrenan
Email stewart.heffernan@googlemail.com

PDF TO FOLLOW

APRIL 2015

10th - 12th April
Yoga and Spring Detox Retreat with Anna Brook &pound 327
Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html

24th - 26th April
Spring Retreat with Laura Smail &pound 320
Starting each morning with an energising and uplifting yoga practice, and ending each day with a restorative and meditative wind down session, you'll stretch and restore your body, whilst calming and balancing your mind. The yoga style will be a mindful hatha flow, suitable for all levels, incorporating gentle pranayama and short meditations.
As we'll be within the perfect environment for contemplation, there will be an optional manifestation workshop where you'll have the chance to work on personal visions and goals for the future.
Contact
Laura Smail
Email laurajudith31@hotmail.com

15th - 17th May
Yoga and Wellness Retreat with Simon Hoten &pound 325 Early Bird price &pound 299 per person sharing a room or &pound 598 per couple when booked before February 28th 2015.
Five yoga classes are included plus Saturday evening meditation/ yoga Nidra.
Morning sessions celebrate the sunrise and the warmth of the day with standing postures, arm and leg balances, back bending and inversions. Later sessions include forward bends, twists and hip openers / restorative postures. All classes will include breath work / pranayama and meditation.
They are suitable for all levels including beginners up to intermediate.
Contact
Simon Hoten 07984 613 826
Email simon@yoga360.co.uk
Web www.yoga360.co.uk

12th - 14th June
Yoga and Ayurveda Retreat: Restoring the Flow of Nature with Michaela Olexova &pound 395
We will explore the relationship between Yoga & Ayurveda and how the union between both sciences, their origin, principles and goals can help you restore the flow of nature in your body, mind and spirit. By determining your unique constitution (dosha) and what elements influence your physiology you will get an essential understanding not only of your health but the whole of life in order to better support your self-healing and self-realization.
Using the wisdom of Ayurveda, you will be able to discover what yoga style, asanas, pranayama, mantra and relaxation as well as food, herbs and spices are specific to your unique constitution to balance your elements (the nature’s energies represented in each dosha) to maintain a good health and assist the healing process.
This program focuses on self-observation of your physical, mental and spiritual body, giving you a chance to re-connect with the nature and yourself, energise and restore, increase vitality, relax your busy mind and nurture all senses. Whether you are a novice or a regular yoga practitioner, we promise you a fun life transforming experience so you can return home glowing on the outside and feeling fantastic on the inside!
Contact
Michaela Olexova 07779 791 518
Email michaela@thebaoli.com
Web www.thebaoli.com

PDF TO FOLLOW

19th - 21st June
Yoga Retreat with Muriel Mueller &pound 347, early bird &pound 317 before 1st Feb
Come and join Muriel and other like minded people for an inspirational, uplifting and relaxing weekend of Yoga in this most beautiful, magical place to deepen your yoga practice, meet with friends and connect with yourself. There will be plenty of free time to explore the beautiful surrounding English countryside on sea view walks leading from the house; visit Charleston Farmhouse just down the lane; relax in one of the hammocks or sun loungers; curl up with a book in the sitting room or rejuvenate with a holistic treatment (Reiki Healing or therapeutic massage, which needs to be booked in advance at an extra cost).
The retreat is open to all levels of practitioners.
Contact
Muriel Mueller 07761 812 190
Email muriel@mumuyoga.com
Web http://www.mumuyoga.com/retreats-holidays/tilton-house/

14th -16th August
Yoga and Detox Retreat with Anna Brook &pound 327
Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html

9th - 11th October
Yoga and Detox Retreat with Anna Brook &pound 327
Run under the guidance of one of most regular yogi, Sally Parkes, this retreat is a wonderful blend of Yoga and relaxation. All classes are suitable for beginners to intermediate levels and we include both Hatha and Dynamic Yoga as well as Pilates inspired yoga classes in our retreats.
Contact
Sally Parkes Yoga
Email info@sallyparkesyoga.com
Web www.sallyparkesyoga.com/tilton_house_sussex.html

PDF TO FOLLOW

16th - 18th October
Yoga Retreat with Weronika Chaberko &pound 355
Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat.
Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Hatha Yoga teacher Weronika Chaberko. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire.
In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef.
The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Weronika Chaberko
Email weronika@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml

6th - 8th November
Yoga Retreat with Kieran Baine &pound 355
Treat yourself to a relaxing and detoxing break in the beautiful English countryside. Recharge your batteries, lift your spirit and soothe your soul in this short yoga and meditation retreat.
Experience morning meditation and energizing Yoga sessions as well as evening restorative Yoga sessions taught by experienced Yoga teacher Kieran Baine. You are welcome to join informal evening talks on Yoga lifestyle and philosophy held in the cosy library, by the crackling log fire.
In your free time, take sea-view walks on the South Downs or try an indulgent holistic treatment, such as Thai Yoga Massage. Enjoy delicious organic, vegetarian meals prepared by an award- winning chef.
The Retreat is suitable for everybody: come to deepen your practice or just to relax and be inspired!
Contact
Kieran Baine
Email kieran@yogawith.com
Web www.yogawith.com/yoga_retreats_TiltonHouse.shtml