Signs of Perinatal depression

Perinatal depression can occur anytime from pregnancy through to when the baby is a year old.

Typically those who experience depression in pregnancy are more likely to experience it once the baby is born. It’s really important new and expecting parents are able to access treatment and support as early as possible.

Like any type of depression you’re looking for changes to a person’s usual behaviour. If a person is behaving in a way that is out of character and it persists for more than a fortnight, it’s a good idea to check in to make sure they’re coping.

Signs may include:

withdrawal from regular activities and social interactions

feeling tearful

difficultly sleeping or excessive sleep

inability to cope

lack of motivation

low mood or feeling numb

feelings of inadequacy; failure, guilt, shame, hopelessness, sadness

thoughts or suicide or self-harm

Those with a family history of depression or have experienced problems in the past may be more likely to encounter perinatal depression. Stopping prescription medication suddenly or relationship trouble can also trigger depression.

Bupa has teamed up with lead researchers and specialists to develop a new online tool mummatters. It’s a great way for women who are pregnant or recently had a baby to do some simple checks to ensure they’re coping well and provides access to support services if needed.

Dr Tim Ross is a National Medical Director of Bupa Australia and practising GP. Working at Bupa he loves empowering people to understand and take control of their health, as well as maintaining a special relationship with his patients as a GP.