Ingredients:

Preparation:

Blend mustard, honey, lemon juice, and garlic in a small bowl

Grill or broil chicken 6 inches from heat source for 10-15 minutes, turning occasionally and brushing with mustard mixture frequently. Do not brush during last 5 minutes of grilling or broiling. Sprinkle with almonds before serving.

Nutrient Information

Calories: 182

Total Fat: 4 g

Saturated Fat: 1 g

Polyunsaturated Fat:

Monounsaturated Fat:

Sodium: 102 mg

Carbohydrates: 8 g

Protein: 28 g

Fiber: 1 g

Vitamin A:

Vitamin C:

Calcium: 20

Iron:

Cook's Notes:

I may try dividing the sauce in half and marinating the chicken so the flavor has time to really get into the chicken.

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