Amount of Vitamin K in Oatmeal

Welcome to the nutritional vitamin k content in 8 different types of oatmeal, ranging from 3.3 ug to 1.6 ug per 100g. The basic type of oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of vitamin k in 100g is 3.3 ug.

3.3 ug of vitamin k per 100g, from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry corresponds to % of the vitamin k RDA. For a typical serving size of .5 cup (1 NLEA serving) (or 40 g) the amount of Vitamin K is 1.32 ug. This corresponds to an RDA percentage of %.

The percentage of the recommended daily allowance (RDA) for vitamin k is based on a 80 ug RDA level for a mature adult.

Top five oatmeal products high in vitamin k

Below is a summary list for the top five oatmeal items ranked by the amount or level of vitamin k in 100g.

Following on from the five top oatmeal items or products containing vitamin k we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing vitamin k which is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of oatmeal.

At the bottom of the page is the full list for the 8 different types of oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the vitamin k content in oatmeal.

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the vitamin k content. This food profile is part of our list of food and drinks under the general group Breakfast Cereals.Other important and vitamin k related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 333 kcal (17% RDA), the amount of Protein is 11.3 g (20% RDA), the amount of Fat is 2.58 g (4% RDA) and the amount of Carbohydrate is 73.44 g (56% RDA). The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin k levels in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15 out of 100.

Amount of vitamin k per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0.3 g, and the amount of Vitamin K is 0.99 ug. Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 3.39 g (6.01% RDA), Fat 0.77 g (1.2% RDA), Carbohydrate 22.05 g (16.82% RDA). This is shown in the vitamin k RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size .5 cup (1 NLEA serving) (or 40 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is .5 cup (1 NLEA serving) (or 40 g) which contains 1.32 ug of Vitamin K. In terms of the gram weight and total content for this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g. The percentages are shown below in the vitamin k chart, for the typical serving of vitamin k and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case .5 cup (1 NLEA serving) or 40 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 18.1 (kcal).The number of calories from Fat is 9.3 (kcal).The total calories from carbohydrate is 117.5 (kcal).

Ug of vitamin k in oatmeal (per 100g)

This list of 8 types of oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry through to Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry where all food items are ranked by the content or amount per 100g. The nutritional vitamin k content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much vitamin k in oatmeal.

The list below gives the total vitamin k content in the 8 items from the general description 'oatmeal' each of which show the vitamin k amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 8 food items shown in the vitamin k chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for oatmeal based on our density score out of 100 (ranked by the amount of vitamin k per 100g) is shown in the below nutritional density chart.

The corresponding Calories for oatmeal ranked by the amount of vitamin k per 100g is shown below in the oatmeal calories chart.

Average Content for oatmeal

The average (or more correctly the arithmetic mean) amount of vitamin k contained in 100g of oatmeal, based on the list below of 8 different items under the general description of oatmeal, is 2.16 ug of vitamin k. The averages for the different nutrients are as follows; the average amount of Calories is 366.75 kcal, the average amount of Protein is 9.17 g, the average amount of Fat is 5.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Vitamin K is found in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry which in 100g contains 2.1 ug of Vitamin K. For this serving the amount of Calories is 379 kcal, the amount of Protein is 8.3 g, the amount of Fat is 6.37 g and the amount of Carbohydrate is 75.42 g.

Highest vitamin k Content per 100g

Using the list below for the 8 different oatmeal nutrition entries in our database, the highest amount of vitamin k is found in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 3.3 ug of vitamin k per 100g. The associated percentage of RDA is %. For this 100g serving the Calories content is 333 kcal, the Protein content is 11.3 g, the Fat content is 2.58 g, the Carbohydrate content is 73.44 g.

The lowest amount of vitamin k in 100g is in Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry which contains 1.6 ug. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Calories is 368 kcal, the amount of Protein is 8.85 g, the amount of Fat is 4.75 g, the amount of Carbohydrate is 75.86 g.

The difference between the highest and lowest values gives a vitamin k range of 1.7 ug per 100g. The range for the other nutrients are as follows; 35 kcal for Calories, 2.45 g for Protein, 2.17 g for Fat, 0 g for Carbohydrate.

Highest Amount of vitamin k per Serving

Please remember that the above gives an accurate value in 100g for high vitamin k foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 3.3 ug of vitamin k. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the vitamin k nutritional content.

The food with the highest vitamin k content per typical serving is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry which contains 1.32 ug in .5 cup (1 NLEA serving) (or 40 g). For this serving the Calories content is 133.2 kcal, the Protein content is 4.52 g, the Fat content is 1.03 g and the Carbohydrate content is 29.38 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin k which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin k.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.