Average Male Decline Dumbbell Bench Press Weight

Average Female Decline Dumbbell Bench Press Weight

How to do the Decline Dumbbell Bench Press:

Step 1: Grab a pair of dumbbells and lie down with back on decline bench. Hold dumbbells out in front of chest with arms straight.

Step 2: Begin exercise by lowering dumbbells down to the side of your lower chest, pause for a moment, then push weight back up to starting position.

Step 3: Repeat reps as necessary

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

The decline dumbbell bench press is a free weights
exercise
that primarily targets the chest
and to a lesser degree also targets the shoulders and triceps
...more

The decline dumbbell bench press is a free weights
exercise
that primarily targets the chest
and to a lesser degree also targets the shoulders and triceps.

The only decline dumbbell bench press equipment that you really need is the following:
dumbbells and decline bench. There are however many different decline dumbbell bench press variations
that you can try out that may require different types of decline dumbbell bench press equipment or maye even
require no equipment at all.

Learning proper decline dumbbell bench press form is easy with the step by step
decline dumbbell bench press instructions, decline dumbbell bench press tips,
and the instructional decline dumbbell bench press technique video on this page.
The decline dumbbell bench press is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the decline dumbbell bench press video, learn how to do the decline dumbbell bench press,
and then be sure and browse through the decline dumbbell bench press workouts on our
workout plans page!