TRX® 101: How to Do a Full-Body Resistance Workout

You should also know the truth—you don’t have to use stacks of weights to build muscle. TRX® suspension training uses your own body weight from different angles to engage more muscle groups at the same time, and you can do it all in our 360FIT areas.

Not familiar with TRX®? Don’t sweat it! Here’s a TRX® 101 from our own personal trainers to get you up to speed:

TRX® JUMP SQUATS

Think squats, but get your heart rate really going by incorporating a jump. This exercise works the largest muscles in the body—the legs and glutes.

TRX® BICEP CURLS

Biceps are much easier to tone than you think! Trust us—just follow this easy-to-do guide and pump it up.

TRX® TRICEP PRESS

Beat that pesky arm fat that lingers around your triceps and feel comfortable enough to show off your arms.

TRX® CHEST PRESSES

You know the saying “as strong as an ox?” Well, we’re pretty sure these exercises invented it. They’ll make you stronger than ever by isolating your chest, arms and back.

TRX® PLANKS

Want to really feel the burn in your abs? This exercise has you covered. Swimsuit, here you come—plank you very much!

TRX®ATOMIC PUSHUPS

Looking for a challenge? You’ve got it! These exercises work your entire body, with a big emphasis on your abdominals, too.