Healthy Eating Archive

How can you tell if your sniffling comes from a cold, the haze or something you ate today? Or how about that weird rash that just appeared on your arm? Here’s everything you need to know about food intolerance and how to deal with it. What is Food Intolerance Exactly? Your body needs enzymes in

Many people out there live in misconception thinking that the bloody dot in the yolk is an indicator that the egg’s been fertilized. However, experts explain why that’s happening and if these eggs are safe to eat. Is that a blood spot? Yes, the red spot is indeed a spot of blood. However, that’s not

Frozen lemons are unbelievably robust and have thousands of advantages. In fact, you’ll start freezing your lemons right after reading this. Lemons are widely used, and they offer a wide variety of healthy advantages. They can be used for natural remedies, cleaning around the house, as an addition to different types of dishes, salads, smoothies,

The liver is one of the most important organs in our body because of its many vital functions. The list of functions includes: detox, regulating the metabolism, cleansing the blood, synthesizing plasma proteins, absorbing and accumulating vitamins and so on. Bad habits, especially if combined with bad nutrition, can significantly harm the liver’s function and

We’re not talking about chocolate that contains sugar. We’re talking about dark chocolate which should make its way to your day-to-day menu for countless of reasons. This is a great piece of advice that nutritionist Lisa Eberly shared with an intention to remind us all of the benefits that dark chocolate offers. 1. Boost your