After Program Hours (Personal Training)

Our program runs until 2:30 pm everyday during the week. We offer the opportunity to stay until 4:30pm for personal training for an additional fee. During this time, our adults have the ability to improve self-esteem, increase ability to manage stress, have a healthy body composition, flexibility, strength, endurance and stabilization. After program hours are supervised but not regimented and give our adults the ability to choose what activity they partake in.