Power Lifting

Power lifting is a strength sport that resembles the sport of Olympic weightlifting, as both disciplines involve lifting weights in three attempts in bench press, dead-lift, and possibly squats and curls.

Body Builders, Fitness (Bikini) and Figure

Body Builders – Male and Female will lift heavier weights in an effort to gain more muscle mass, and get as much muscle definition as possible.

Figure Athletes – Female athletes who want a softer more toned, these athletes will lift lighter weights, with more repetitions to acquire leaner and longer muscles, and more cardio. Figure athletes need a confident attitude.