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Cool As A Cucumber

Monday, June 08, 2015

Yes, you too, can be as cool as a cucumber. What’s the trick? Just eat plenty of cucumbers!

Why the cucumber?

Cucumbers are naturally low in carbohydrates, sodium, fat and calories. (~15 calories/cup) They also contain a high amount of phytonutrients which provide
antioxidants, anti-inflammatory, anti-cancer benefits. If that’s not enough for you they are also packed with water so eating a cup of ‘cukes’ is like
drinking a glass of water. Cucumbers contain silica which helps keep your skin smooth and can aid in alleviating the puffiness around your eyes. Because
they also contain potassium (4% of your daily value) they are essential for keeping your blood pressure from rising. So the next time you start to
feel a little ‘hot under the collar’ try some cucumber water to help keep you cool.

Cucumber Recipes

Cool Cucumber Water

Peel 1 cucumber, slice in ¼” wide slices and Add slices to large pitcher of water and refrigerate. Enjoy a glass every hour. Or add 4-5 cukes to a large
travel container and enjoy on the road.