Weight Gain

…while they’re baking. * Enjoying a holiday special on TV? Walk in place while you watch. Now it’s your turn: How do you sneak the benefits of exercise into your day? You may also be interested in: The Secret to Holiday Eating without WeightGain 10 Easy Tips for Taking Off the Pounds

We all notice the changes that come on with aging: thinning skin, graying hair, decreased near vision, and weightgain. But the change that has perhaps the most far-reaching implications in terms of day-to-day physical functioning is one that sneaks up on most of us unnoticed. It's the gradual,…

…weightgain of 5–10 pounds between Thanksgiving and New Year’s. Although that’s an exaggeration, people who struggle with their weight tend to also experience more weightgain during the holiday season than at any other time of year, and they also tend to keep the weightgain on.…

…overweight people who were on weight loss or weight maintenance programs and followed them for two years. People who weighed in daily lost twice as much as those who weighed only once a week—and those who never stepped on a scale actually gainedweight.Weight Loss Myth #2: Avoid…

…rapid weightgain, often exceeding your original weight. If you start yet another diet, determined to lose those excess pounds “once and for all,” you’ll find it more difficult to lose weight and easier to gain it back. By repeatedly losing and regaining weight, or…

…Effective Weight Loss Supplements While green tea extract and HCA top the list of safe and effective weight loss supplements I recommend, here are a few more to consider: * Resveratrol, the phytonutrient in red wine that has gained fame as an anti-aging agent, may also have weight control benefits,…

…only causes weightgain, but also decreases insulin sensitivity. A more recent British study also found that cutting back on saturated fats in meat and whole dairy makes it easier to maintain blood sugar in people dealing with diabetes. So, if you want to maintain a healthy weight and better manage…

…enough weight in any given year to no longer be considered obese. And, like gainingweight, losing weight is also influenced by the people around you. The take-away message here is to surround yourself with people who support you in your weight loss efforts. If they need to lose weight as well,…

…Try a Fructose-Free Diet * Contributes to weightgain and overeating. Fructose is readily taken up by the liver, where it is converted into fat—some of which is released into the bloodstream and some that is stored in fat cells, causing weightgain. This is why a fructose-free diet is so…

…characteristic of type 2 diabetes) promote weightgain. That’s because insulin is the body’s primary fat-storage hormone—it ushers fat as well as glucose into the cells. So the higher your insulin level, the greater your potential to gainweight. In short, preventing—and…

…years of age, and one in five women older than 65. Not many people spend time thinking about their thyroid gland, but if you have unexplained weightgain or fatigue, you may want to have your doctor run a few tests. Common Symptoms of Low Thyroid Function * Constipation * Dry skin * Hair loss * Slow…

…agents. As such, they affect your body in unnatural ways. The most common side effects of drugs prescribed to people managing diabetes are weightgain, gastrointestinal upset, and, sometimes serious liver problems. But that’s not all. In early studies, one diabetes drug in particular (Avandia)…

…period. Meanwhile, normal weight people were likely to get on the scale just once a month and experienced a 2.4 pound weightgain during that same period. In another study, researchers enrolled more than 3,000 overweight people who were on weight loss or weight maintenance programs and followed…

…for the rest of your life. There are several benefits of continuing the program. For starters, you’ll avoid the vicious cycle of weightgain and weight loss (the yo-yo phenomenon) so common with other fad diets or extreme exercise regimens. And as the pounds drop off and stay off, other…

…mini-fast with exercise is a lifestyle change that you adopt and follow indefinitely. This regimen helps you to avoid the vicious cycle of weight loss and weightgain known as yo-yo dieting. Here’s a refresher for following my program. Get up in the morning and have a little coffee, tea, or…

…without any medication at all. Another testament to the link between diabetes and weight is the fact that 90 percent of teenagers with type 1 diabetes sometimes skip their insulin doses in order to prevent weightgain. Clearly, this is not a good thing (especially since people with type 1 diabetes…

…potent antioxidant glutathione. On the weight loss front, loading up on fiber-rich vegetables also helps curb your appetite and fills you up, so you are less inclined to reach for the starchy and sugary treats that likely contributed to your weightgain in the first place. This week, aim to include…

…the candles you burn this holiday season have lead-free wicks. Now it’s your turn: Do you have any other holiday health facts to share that help you minimize holiday stress? You May Also Be Interested In: * 6 Ways to Overcome Holiday Stress * The Secret to Holiday Eating Without WeightGain

One of the most common treatments for diabetes, insulin, is bad news. Not only does it actually cause weightgain, but research shows insulin can end up being a cause of high blood pressure. Taiwanese researchers looked at more than 87,000 diabetic patients who were given either oral treatment for…

…Diabeta (a sulfonylurea drug), but she was concerned about side effects—as she should have been. Drugs in this class are associated with weightgain, elevated cholesterol and triglyceride levels, and an increased risk of heart disease. During her week at the Back to Health Program, Alice was…

…and sip slowly. It's a soothing end to a holiday meal. Now it’s your turn: Do you have a natural remedy or nutritional supplement you use when you occasionally overindulge? You may also be interested in: * Secrets for Healthier Holiday Feasting * Holiday Eating Without the WeightGain

…fat, particularly from saturated fats and trans fats foods, can wreak havoc on your body. A diet high in these trans fat foods not only causes weightgain, but also decreases insulin sensitivity which can lead to diabetes and a host of other health problems. 6 Ways to Eliminate Saturated & Trans…