Print your grocery list from the Drop 10 Plan. Many of you are sending messages asking about this… Although we didn’t design the Nutrition challenges for the Drop 10, they have some amazing recipes and they’re focus is on natural foods. A lot of you are asking which plan to follow… your Tone It Up Nutrition Plan or the Drop 10 Diet. The diet has delicious recipe suggestions that fit within your TIU plan! So the answer is BOTH! Alter the meals and recipes to your needs and if you have any questions about certain foods, ask away!! If it says a yogurt parfait from McDonalds… don’t panic, grab your Greek yogurt and mix in your ground flaxseed and fruit! (fyi- fast food was a high demand request from a lot of readers on-the-go, so they provided the best options if you are going to eat at fast-food places :)

Your last challenge for today is to check-in on facebook or twitter! We’re holding you accountable for these workouts. We hope you love them!! Also, share the challenge with your friends :)

To stay tuned on what’s to come, don’t forget to sign-up for the Tone It Up Newsletter too :)

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