The lemon water is for many an almost miraculous drink for its many (alleged) properties: improves digestion, helps detoxify (something we’ve talked at length here ) and also helps you lose weight. Is this true? Let’s…

Almost always when we talk about injuries we refer to the sports field : injuries that you can suffer if you are a runner, if you swim or even practicing activities that seem more “calm” such as Yoga ….

Do you always do traditional crunches to work your middle zone? As we already told you before, traditional abdominals or crunches are not the best option when training your abdomen . Other exercises, such…