Suggestions for Fasting and Feasting: Fast from discontent; feast on thankfulness. Fast from worry; feast on trust. Fast from anger; feast on patience. Fast from self-concern; feast on compassion for others. Fast from unrelenting pressures; feast on unceasing prayers . Fast from bitterness; feast on forgiveness. Fast from discouragement, feast on hope. Fast from media hype, feast on the honesty of the Bible. Fast from idle gossip; feast on purposeful silence. Fast from problems that overwhelm; feast on prayer that undergirds.