__________________As of 5/19/2014, No longer "overweight"!
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Can now see my xylophone
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Do not reward yourself with food, you're not a dog
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Your great granny's granny had a term for healthy food...she called it food

I had an ounce of thin-sliced deli chicken breast with 1/2 ounce of cheddar on it, rolled up.

Rest of day/calories will be hb eggs.

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"I can never take for granted the euphoria produced by a cup of coffee. I'm grateful every day that it isn't banned as a drug, that I don't have to buy it from a pusher, that its cost is minimal and there's no need to increase the intake. And thanks to the magic in a cup of coffee, I'm able to plunge into a whole day's cheerful thinking." Anita Loos

I was freezing today-- finally got that under control.. And my 3 day headache is still here, woo.

That said Not a bad DD

B: no
L: um, no
S: 2 triangles of lite cheese (50) and a miso soup (30)
D: not sure, probably chicken, maybe some lettuce.
might have an apple? I'm very undecided today.

I am planning my DDs while Im on my business trip next week-- Sunday, Tuesday (though I have to go out for dinner with the team), Thursday.
I have a kitchen in my hotel room, so I can do just about what I do here, I hope.