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Walking Meditation

This is the ultimate walking meditation audio recording. Brain Sync is used by over 17 million people. Tired of boring exercise?Put on your headphones and power walk your way to health with Brain Sync. Within minutes, Beta brainwave frequencies mixed with an intoxicating fusion of R&B and world beat rhythms boost your metabolism and your mood.

With regular use, brainwave entrainment technology and Beta binaural beats will facilitate your body in developing lean, strong muscles and become more metabolically efficient – so you can burn fat even while you sleep. You’ll have a new inner energy that melts away unwanted pounds quicker and easier than you ever dreamed possible. And best of all, you’ll not only look great, you’ll feel great too!

This is a New Year's Gift to myself from the universe. I was thinking earlier, I want to lose weight. Thought I was going to have to wait to get this mp3, but to my surprise I had money to get it.

I listen to it in my living room and it made me get up and like walk in place. I felt like I was walking anywhere I imaged. A park, the woods, space. I felt that "runner's high" everyone talks about. Great feeling. I am still feeling the feeling 20 minute plus after listening to it.

I know if I go out side with this is will be awesome. But I love that I can do it inside. I feel like I walk five minutes. Briskly. Thank You Kelly. You are Awesome Trail braze the way, Gurl :)

Body Mind Spirit Magazine Review by David Morgan

It's springtime. Time to put the extra warm clothes and the harshest winter in memory behind us. Time to be outdoors – running, exercising, playing. And these four tapes will be good companions for your workouts – outdoors or indoors. Despite the word "meditation" in the first two titles, these tapes are meant to be listened to while engaged in exercise. The "Zone" tapes are intended as a set but can also be purchased individually. The motivational scripts written for all four recordings are uniquely imaginative, great fun, and sure to enhance any workout. An outstanding contribution from Brain Sync.

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Beta waves range between 13-40 HZ You are wide-awake, alert. Your mind is sharp, focused. It makes connections quickly, easily, and you're primed to do work that requires your full attention. In the Beta state, neurons fire abundantly, in rapid succession, helping you achieve peak performance. New ideas and solutions to problems flash like lightning into your mind.

Attention Deficit Disorder

Beta training is beneficial for the treatment of ADD.

Increase Cognition

Beta brainwaves help you prepare for an exam, give a presentation, analyze and organize information and other activities where mental alertness and high levels of concentration are key to your success.

40 HZ

is the high beta frequency used on many Brain Sync audio programs which falls into the Gamma Wave range. See Gamma Waves for more details on this powerful brainwave frequency.

You are wide awake, intensely focused and alert. Gamma waves, (40 Hz and up) are the fastest of the brainwave frequencies and signify the highest state of focus possible. They are associated with peak concentration and the brain’s optimal frequency for cognitive functioning. Like a pro baseball player counting the stitches on an incoming fastball; in the Gamma state, your brain is running at full capacity.

Increase Clarity and Cognition

The gamma wave is a pattern of brain waves associated with perception and consciousness. Gamma waves work like the glue of the mind, holding and connecting all your senses and thought processes together in a unified whole. Nobel prize winning scientist, Sir Francis Crick believes that the 40Hz frequency may be the key to the act of cognition.

Natural Antidepressant

Gamma activity also works as a natural anti-depressant, boosting your mood, empathy, and compassion.

Relieve ADD and ADHD

Children diagnosed with ADD and ADHD have too much theta activity and not enough high beta, or gamma activity. A common biofeedback treatment for ADD is to suppress theta activity by increasing beta and gamma waves. Use High focus and Pure Focus.

Better Golf Game

Boosting Gamma wave activity will increase energy, focus and concentration, making it ideal for any kind of sport. Gamma Waves improve hand-eye coordination. Listen to High Focus or Pure Focus to improve your game. Golf, tennis, basketball, volley ball or while you're working out at the gym, try Power Training in the Zone, Breakthrough Training, and Running Meditation.