When I consider how long I've been on this journey of losing weight--with all the ups and downs, what I know is looking back I realize doing something is better than doing nothing. And I'm not totally dissatisfied with myself as long as I'm doi... Read more

It's Health Valley organic no salt added soup. I prefer the mushroom barley (3g fiber). It has only 60mg. It's a little pricy but hey, we are well worth it. And, what a difference as opposed to those so called low salt soups which still have ... Read more

I've heard over and over to aid in losing weight replace one meal a day with a soup. So I've found one I love with a little tweaking. I'm eating the blog titled soup and adding broiled shrimp but I think the real clincher is to pour off 3/4 of ... Read more

I'm usually the last one on the totem pole but has anyone tried and fell head over heels for oven baked sweet potato fries? I'm hooked. Any other tasty healthy goodies? Please feel free to share. No more Read more