Box jump
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Jumping increases your strength and muscle tone, and builds both upper body and lower body strength. Box jumps force you to jump high enough that you’re forced to use every single muscle in your body (as well as your arms) to propel you up. 3 x 10 reps

Star Yard WC2
This place has a very nice name “Star Yard”, just off Bishop’s Court. It was named after the nearby Starr Tavern.
My hooman told me here used to be a “Urinal Yard”, I am happy to hear that, does that mean I could pee freely around? No, there is a metal Victorian public toilets in Star Yard since 1851 which means no wee wee everywhere when hooman’s drunk 😆
If you would like to see more pictures of Star Yard please follow us and check our story. Thank you my friends 😘
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漫步倫敦金融城的街頭巷尾，總會有驚喜出現。Star Yard，一條不起眼的小巷子，埋藏在新舊大樓之間，徒步經過的時候也只是匆匆穿越。1851 年的維多利亞時代，這裡有座金屬製的公共廁所，目前很突兀的存在於人行道中間，彷彿在告訴世人它在歷史上的意義。
倫敦，不只是皇室、塔橋、大笨鐘，多的是你不知道的故事。