My attempt to grow taller (manlets gtfih) Niacin + Melatonin log

I will be taking 3mg melatonin + 500mg niacin (working my way up to this currently, starting off with 150mg so i dont get a massive flush) in a 4 week on 2 week off cycle for the next 3-4 months in hope that i will get taller.

As for training i will be doing a strength program consisting of 3x5 for every exercise i do, topped off with VERY high intensity cardio (sprinting) for 5-10 minutes on my off days, i used to be a sprinter anyway so i will post up my routine if anyone is interested.

Age: 18
Current Height: 166.5cm (5'6)
Goal Height: 171cm (5'7 1/2)
I will update it weekly or if i have any new info to give. this is my log for fellow manletbrahs who want to get taller, not sure if it will work but it only cost me 15 dollars so i thought i'd give it a try. even if it doesn't work then i can at least say i tried this, and it shouldn't deter anyone else from trying it, people HAVE grown 2 inches from this.

I will be taking 3mg melatonin + 500mg niacin (working my way up to this currently, starting off with 150mg so i dont get a massive flush) in a 4 week on 2 week off cycle for the next 3-4 months in hope that i will get taller.

As for training i will be doing a strength program consisting of 3x5 for every exercise i do, topped off with VERY high intensity cardio (sprinting) for 5-10 minutes on my off days, i used to be a sprinter anyway so i will post up my routine if anyone is interested.

Age: 18
Current Height: 166.5cm (5'6)
Goal Height: 171cm (5'7 1/2)
I will update it weekly or if i have any new info to give. this is my log for fellow manletbrahs who want to get taller, not sure if it will work but it only cost me 15 dollars so i thought i'd give it a try. even if it doesn't work then i can at least say i tried this, and it shouldn't deter anyone else from trying it, people HAVE grown 2 inches from this.

In on this, I've been doing the same protocol at the moment in hopes of boostin GH to repair a ruptured achilles tendon. I'm 6'1 but would gladly trade 3 inches of height to have my achilles back to 100%. . .srs

You will never be satisfied with your results. Years and years of constant dedication will give you the body you imagined yourself with when you started lifting. Your body is a badge of honor, that tells the world of the dedication, and time you have put into it and your body is your reward. There is no quick fix solution, only years lifting and training.

okay the flush is intense as fuk for about 15-20 minutes, felt like my head was going to explode and i only took about 350-400mg, definitely not going any higher than this just for comfort purposes (once you try it you'll know what i mean, my whole body looks like a tomato at the moment and its slowly going away. other than that everything is going good. shoulders/tri's today fuuark, will see if im any stronger at least

I feel like a lot of people exaggerate the flush. The first time I took 500 mg, I won't lie, I freaked out a little bit. But once you know what to expect, it becomes very evident that it's nothing to be worried about. Even at doses higher than 500 mg, it's not unbearable. I go to my morning classes flushed; not a single fuk given when people wonder how the hell I could get sunburned in October.

basically, you can achieve a greater line of height genetics by working out. look at the scandanavians. their ancestors were all vikings. and scandanavians are among the tallest people in the world.

genetic traits do get passed on. so the more you workout, the more muscle growing capacity and potential you will give your off spring. its similar to if you smoke cigareets, and you develop lung cancer.... if you reproduce DURING the lung cancer, then there is a very high probability that your offspring will develop lung cancer too. this is why they tell mothers not to drink or smoke during pregnancy (or do crack)...if a mother does do crack, then the baby becomes a crack addict.

>> Op, I'll do this for my brotha, as he just needs maybe 3/4 of an inch for a job (government)
I do hope you get great results.

I did some extreme stretching and over a few months, I almost put on an inch.
Mainly lower back stretches, let my legs hang for 10min everyday, etc. b/c everyone's lower back is a bit packed, since we sit all day
Haters gon hate