One of the most common questions clients ask me is about supplementation, or products that I take or recommend to enhance fat loss. And while there are absolutely NO short-cuts when it comes to losing fat (and more importantly keeping it off), there are a few supplements that I think *most* women may benefit from adding…

So most of you know that I have 7 year old twin boys, Michael and Drew. They started first grade this year and is so fun to watch them learn things like math and reading at such a rapid pace. Over the summer, we tried to make sure we stayed on top of their…

You guys know that I am all about balancing your hormones for optimal fat loss, increased energy, stabilizing your hunger and managing your cravings and mood. Well, not only does diet play a major role in your hormonal balance, but the type of exercise you do has a major impact on your…

I worked in an all female health club for 11 years. As part of my job, I met with new members to talk over their goals (which 99% of were fat loss) and I cannot tell you how many women would come in and say, “I want to lose 10-15 pounds, so I…

Well, I’m currently in my 37th week of pregnancy and I’m finally getting around to writing about the last couple of months! Honestly, I’ve been feeling really good, which is why I think I’ve waited so long to recap. I almost feel like there’s nothing to tell (and then I end up writing a damn…