Protein powder is one way of giving your body those extra calories, however most people get gut distress when they use protein powders. Creatine, Carnitine, Citrulline, and Beta Alnanine are all supplements that can help the skinny guy gain more muscle.
An HGH supplement will help your body to produce lean muscle mass and reduce your body fat. Strength training burns a lot of carbohydrates, so you should never do a muscle building workout without having ingested at least 300 to 600 carb calories 2 to 3 hours before your workout.
I’ve been doing a lot of research lately into clinical studies conducted on muscle growth.
Second, some of the carbohydrates we eat are stored in our muscles in the form of muscle glycogen, and it’s that glycogen that entirely fuels our weightlifting workouts (study, study). Naturally chubby guys often respond better to a diet higher in protein and fats, and these guys make up the majority. If you want to master this once and for all and gain 20-30 pounds over the next couple of months check out our full step-by-step muscle-building system for naturally skinny dudes – complete with training program, nutrition program, recipe book, exercise videos, members community and individualized coaching from us.
As for insulin, that DOES have a big effect on how much muscle you can build, and it very is something you’d want to be optimizing surrounding your workout!
In this article we’re going to go over the things that make it difficult to build muscle as an ectomorph, and then discuss ways that we can overcome them to finally build a ton of muscle. But when you are trying to put on weight and you are exercising thereby stripping your body of the fuel from food, you are going to have to help your body out with supplements. Actually when you are skinny and trying to bulk up more can actually have negative effects.
Most of them are funded by supplement companies who pay their bills by selling protein powders, so these companies have a huge vested interest in proving that more protein = more muscles. You just don’t need ludicrous amounts of it when trying to build optimal amounts of lean muscle as an ectomorph.

All of those are packed full of vitamins and minerals and excellent at building up tons of lean muscle.
As a frame of reference, I’ve managed to gain 20# in a year (still in the same clothes size though- go muscle!) by eating and lifting like a dude but lately have kind of stalled and my lifts are starting to plateau. It’s common for us to see other people who were born muscular, or who were able to build muscle with just some casual effort. There are a ton of studies looking into the best exercises for activating certain muscle groups, but that’s just the tip of the iceberg. Maybe you know that skinny guy who gets totally amped up to gain some weight and build muscle.
If you eat the same type of meal after your workout you will put on muscle faster, because after your workout your body absorbs the sugars a lot faster. More carbs and more calories means we’re able to build more muscle out of less protein. However, his studies still aren’t showing that much of a benefit despite the incredibly high protein intakes. For chubsters this is often the express highway to fatville, but for us ectomorphs this is an incredible tool for loving a calorie-heavy diet that will have us building loads of muscle. In fact, you can build tons of extra muscle just by having carb-filled post-workout shakes without any protein in them at all, especially if they have creatine in them (study). In order to do this we need to intelligently stimulate our muscles and increase our calorie intake.
Even beefy guys will often benefit from consuming plenty of carbs within the two hours following their workouts if they’re looking to maximize muscle gain while minimizing fat gain.
This is is a frustrating situation to be in because the advice the typical skinny-guy hears is to avoid cardio, lift and eat more; whereas the typical chubby-guy is told to do plenty of cardio, lift and eat less. A good nights sleep means your body will produce more HGH and that in turn will help to build more muscle mass.

That will give you more than the required amount of protein, and any extra is muscle gravy. I have one qualm with this post, however and that’s the, excess amounts of protein have no adverse affects on health.
Because thin guys definitely can put on muscle and gain weight even with a fast metabolism. If our goal is rapid muscle gain we should even be eating plenty of carbs up to 48 hours after our last workout (within reason). The trick is finding what works best but if you are a conscious human being you will wake up and put in the effort.
The largest and most thorough muscle-building genetics study found that skinny guys build muscle faster than anyone else (study).
Some guys in the study added two inches to their arms and doubled their strength in just the first three months. Yes, you have to eat more since you require a very high calorie intake to supply your muscle building energy requirements.
A very big proportion of your nutrition should be proteins since they are the muscle building blocks.
Instead of eating six times a day at regular intervals.If you want to add muscle fast, then you MUST eat a diet that is good for mass gain.