What you eat for breakfast has a HUGE impact on how much fat you burn the rest of the day. Because certain foods can either turn ON or OFF your body’s most powerful fat burning hormones. So, which foods should you eat and which should you avoid to burn belly fat all day? Find out here:

10 Cozy Recipes To Bake with Coconut Flour Dough

Fluffy, gluten-free and packed with fiber and protein, coconut flour is a dreamy alternative to processed white flour.

But because coconut flour is super absorbent, it can be tricky to work with. Unlike almond flour, it cannot simply be subbed in for regular flour. Without the right ratio of eggs, dairy-free milk and other liquids, your well-intentioned coconut flour dough can come out of the oven dry and a little funky tasting. Believe us – we’ve had some disappointments!

Luckily, trial and error has led us to create some pretty amazing recipes, and we’ve put together the best coconut flour dough treats that PaleoHacks and other bloggers have perfected. This handy list covers all the basics – sweets like cookies, brownies and muffins, and savory staples like pizza crusts and biscuits. And because we know it’s so expensive, none of these coconut flour dough recipes requires any almond flour. You’re welcome!

Coconut Flour Strawberry Shortcake

This creamy-yet-hearty coconut flour base can hold up to the thick toppings of coconut cream and strawberries for a summertime favorite. Plus, everything is made directly in a cast iron skillet, making it a breeze to put together!

Autoimmune Paleo Apple Crisp

Coconut Flour Chocolate Chip Cookies

We recommend doubling the recipe of these super easy, chocolate chip cookies to make them last just a little longer. All you need is a handful of basic ingredients you probably already have lying around!

Turmeric Coconut Flour Muffins Recipe

Coconut Flour Cake Donuts

If you need an excuse to buy a donut mold, this recipe is it. Topped with melted chocolate, these Paleo donuts are made with vanilla, honey and eggs for a round treat that goes perfectly with a cup of coffee.

Is it REALLY possible to lose 11 lbs. of fat in 22 days? Actually yes… BUT only when you’re a level 4 fat burner. Unfortunately, most people are stuck as level 1 fat burners. So, how do you become a level 4 fat burner to lose up to 11 lbs. in 22 days? Simply eat these foods daily:

PS - Studies show that not only can healthy levels of this powerful calorie-burning hormone devour bodyfat and fortify soft muscle, but it can also reduce your risk of diabetes by 53.7%, a heart attack by 83.3% and stroke by 51.4%. Here's more of the scientific proof...

But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

Do You Know Your Body’s Most Important Weight Loss Secret?

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

2)Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.

“Going Paleo” isn’t just a healthy way to eat, it’s a lifelong adventure.
At PaleoHacks, we like to think that everyone has the power to live a happier, more fulfilling life. From the moment you wake up to when you fall asleep, everything you do has an impact on your mental and physical health.
We’re here to provide the tools and inspiration to make the best decision for your body. Whether it’s providing amazing recipes, fitness tips, wellness advice, or on our very own Paleohacks Podcast, we’re always working to help you live life to the fullest.