Step 1: Get Your Knife

Step 2: The Idea

When you have an idea of what you want to stencil on to your shirt, take that image and insert it in to Photoshop. At the top of you bar find "image" then go to "adjustments" > then Threshold, adjust the threshold so it looks nice.

Then go back to the top of the bar and find the "filter" then go to "filter gallery", choose cutout and set all values to minimum.

Step 6: Iron the Shirt

Step 7: Get Dem Cans Ready

Pick the colours that you want, and shake them for at least 3 min. (at least some exercise) and lay you shirt out with the cardboard in it. You don't want to get any colours on the back and also to keep it flat.