The 3 position incline seat easily plugs in from the side without any pins. It is tapered so it does not cut into the inside of your legs and you can move the seat up or down for optimum comfort. Seat height from the floor in the upright position is 16", 14" or 12". Backrest pad is 31" above the seat in the highest position.

Incline seat follows backrest pad at any angle so it will always be perpendicular unlike other benches where the seat can have a shallow angle allowing the user to slide off.

Accepts a growing list of optional attachments like the Crunch Situp, Dip Bar Handles and Chin Up Bar.

Ships pre-assembled except for feet so you can start lifting in just a few minutes.