QUENCH: 8 Glasses a day is not the way

In Quench, authors Dr. Dana Cohen, MD, an integrative physician, and cultural anthropologist Gina Bria have brought their disciplines together to devise a truly new approach to hydration. Quench combines science fresh from the world’s top laboratories with ancient and proven hydration traditions. Quench has arrived just in time as we face ever more dehydrating conditions in our modern world, especially with the addition of mobile devices, long commutes, prescription use, and concern about water scarcity.

Quench was born out of Bria’s research into desert communities and how they hydrate, at the same time as she was struggling to solve her mother’s chronic dehydration in a modern, desert-like nursing home. Quench’s five-day plan solved her mother’s dilemma and can bring relief to your own energy levels, fatigue, and focus as demonstrated by Dr. Cohen’s clinical case studies included in the book.