• An easy-to-follow Ugi workout guide that you can take with you anywhere

• A no-nonsense guide to making good eating choices

Weight Options

• 6lbs – Purple

• 8lbs – Pink

• 10lbs – Turquoise

• 12lbs – Green

The Ugi ball is 15" in diameter and comes in 4 weights. It has the squish of a beanbag and the bounce of a stress ball. It is the first of its kind and is the perfect tool for use in stability, strength and endurance training. Ugi balls are hand-stuffed with a combination of recycled rubber and an exclusive polyester fiberfill that maintains shape and elasticity. They are made out of a highly durable, wax-coated, polyvinyl material.

Choose the Right Ugi for U

Ugi® works on a combination of strength, core and cardio. The exercises are functional in nature, utilizing your full range of motion, which means the workout creates long, lean muscles. Ugi is a challenging workout. Listening to your body, working at your own pace, and following the modifications will help you make your Ugi workout your own. Progression comes with practice and there are endless ways to find new challenge in the workout.

To find the right Ugi, just pick the category that best describes you, then choose your Ugi weight based on whether you're male or female.

NEWBIES

Are you new to exercise or haven't done much of anything over the past 10 years?

Female: 6lb

Male: 8lb

BACK IN ACTION-ERS

Were you really into sports & exercise "way back when," but haven't exercised in a while?

Female: 8lb

Male: 8-10lb

PART-TIMERS

Do you currently workout once or twice a week, and do a combination of cardio and strength training?

Female: 8-10lb

Male: 10lb

KEENERS

Do you currently workout at least twice a week and use at least a 10-pound weight for a bicep curl? Are you looking for a new challenge?

Female: 10lb

Male: 12lb

If you are still unsure about what Ugi ball is right for you, drop us a line at customerservice@ugifit.com telling us a bit more about yourself, your exercise habits and goals, and we'll help out where we can.

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