Health MattersA Patient First Bloghttps://patientfirst.com/blog.aspxFlu FAQhttps://patientfirst.com/blog/flu-faq18.aspx?PostId=346&tabid=819Flu,Flu Season,General,Healthy LivingFri, 09 Feb 2018 15:42:45 GMT<div id="box-top">Flu season is here! Flu season typically begins in October and can last until May in the United States. Learn more about vaccination by checking out these 5 frequently asked questions about the flu:<br><br><h5>What does the flu shot do?</h5>Every year, researchers determine the upcoming season’s most common influenza viruses to create the flu vaccine. The vaccine causes antibodies that provide protection against infection to form around two weeks after vaccination.<br><br><h5>Why should I get a flu shot again this year?</h5>As the flu virus evolves, last year’s vaccination may not protect you from this year’s strand of flu virus. Patient First offers flu shots directed toward four main flu viruses, the H1N1 virus, the H3N2 Virus, the influenza B and an additional B virus.<br><br><h5>Who should get the flu shot?</h5>The CDC recommends that anyone over the age of six months should receive a vaccination. Some people are at a higher risk of developing influenza related complications and should definitely be vaccinated. This includes children younger than five years of age, adults over 65 years of age, and pregnant women. Those who have medical conditions such as asthma, heart disease, blood disorders, kidney disorders, liver disorders, or a weakened immune system due to disease or medication may also be at a higher risk and should be vaccinated. The standard flu shot may not be appropriate for everyone. There are specific vaccinations for people allergic to eggs and also a high-dose flu vaccine for those who are over the age of 65.<br><br><h5>When should I get a flu shot?</h5>Flu vaccinations are offered throughout the season. However, the best way to prevent the flu is to be vaccinated as early as possible. Don’t wait until you’ve started noticing symptoms to get your flu shot. Vaccination may take up to two weeks to be effective, therefore you should get your flu shot before the flu virus is in your area. The CDC recommends everyone receive their flu shot by the end of October.<br><br><h5>Where can I get a flu shot?</h5>Speak with your health care provider about getting a flu shot. Patient First offers a Fast Track Flu Program where you may get your flu shot with little or no wait time. You may walk into any center from 8 a.m. to 10 p.m. to receive your flu shot. To find a center near you, please visit our locations page.</div><br />346Cold & Flu Preventionhttps://patientfirst.com/blog/cold-flu-prevention.aspx?PostId=333&tabid=819Flu,Flu Season,GeneralThu, 18 Jan 2018 14:51:22 GMT<div id="box-top"Flu season is here and germs are making their way around your town. Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative flu tips:<br><br><h5>Get vaccinated</h5>Vaccination is the most important step in preventing the flu. Patient First offers flu shots every day from 8 a.m. to 10 p.m., and you may walk-in any center to receive one.<br><br><h5>Avoid close contact:</h5>Avoid any close contact with someone that has the flu. This also means avoiding close contact with others if you are sick. This will help prevent the spread of germs.<br><br><h5>Stay home if you are sick:</h5>Take the day off! If you are feeling under the weather, stay home and rest. This will not only benefit you, but it will keep others around you from getting sick. The CDC recommends that you stay home for 24 hours after your fever subsides without the use of fever reducing medicines.<br><br><h5>Cover your mouth:</h5>Use a tissue when coughing and sneezing. Be sure to cover both your nose and mouth to prevent the spread of germs. If you don’t have a tissue handy, you can use your sleeve to help stop the spread of germs.<br><br><h5>Wash your hands:</h5>Make a habit of washing your hands multiple times throughout the day to help protect you from germs. Use soap and warm water, or an alcohol based hand rub if soap is not available, and wash your hands for at least 20 seconds. Singing “Happy Birthday” through twice is long enough to do the trick!<br><br><h5>Avoid touching your nose, eyes, and mouth:</h5>Germs are commonly spread through touching a contaminated surface and then touching your face.<br><br><h5>Practice good health habits:</h5>Eat a balanced diet, exercise, and get plenty of sleep. Living a healthy lifestyle will help your body fight off germs.<br><br><h5>Clean and disinfect:</h5>Wipe down frequently touched areas in your home and workplace. This will help prevent the spread of germs and keep you healthy.<br><br>Flu-like symptoms include fever, sore throat, cough, runny nose, headache, body aches, chills and fatigue. If you are experiencing any of these symptoms – don’t wait. Visit your local health care provider as soon as possible.<br><br>Patient First provides flu shots through our Fast Track Flu program and you may walk-in any center from 8 a.m. to 10 p.m.</div><br />333Tips for Caring for a Sick Childhttps://patientfirst.com/blog/tips-for-caring-for-a-sick-child.aspx?PostId=300&tabid=819Flu,Flu Season,For ParentsFri, 10 Nov 2017 13:57:44 GMT<div id="box-top">It’s that time of year again! Flu season brings sniffles, sneezes, aches, and pains! Do you have a little one home sick from school? Check out these tips to minimize catching “the bug” when caring for a sick child:<br><br><h5>Limit exposure</h5>Limit close interaction, especially face-to-face contact. When holding a sick child, place his or her chin on your shoulder so he or she will not cough in your face. Additionally, do not allow your ill child to share his or her food with you or other children.<br><br><h5>Wash hands often and right away</h5>Wash your hands after contact with a sick person. If soap and water are not available, use an alcohol-based hand sanitizer. Do not touch your face until you wash your hands. You should also wash your hands immediately after handling a sick person’s tissues, toys, or laundry.<br><br><h5>Sanitize often</h5>Regularly wipe down commonly-touched surfaces such as toys, door handles, and counters in your home with antibacterial wipes or spray to prevent the spread of germs. It also may help to designate a “sick room” in the house to limit a sick person’s access to others and keep illnesses contained to one room.<br><br>If you have a little one home sick, remember to follow these three tips to keep from catching whatever germs your little one brings home. However, the best protection from flu season is to get a flu shot vaccine. You may walk in any Patient First center from 8 a.m. to 10 p.m. to receive a flu shot with little or no wait. To find a center near you, please visit our locations <a href="http://bit.ly/1WGYZMn">page.</a></div>300Flu FAQhttps://patientfirst.com/blog/flu-faq17.aspx?PostId=291&tabid=819Flu,Flu Season,For Parents,General,Healthy LivingFri, 20 Oct 2017 12:49:21 GMT<div id=”box-top”>While you may love the holiday season, unfortunately, it is also flu season! The flu season typically begins in October and can last until May in the United States. Learn more about vaccination by checking out these 5 frequently asked questions about the flu:<br><br><h5>What does the flu shot do?</h5>Every year, researchers determine the upcoming season’s most common influenza viruses to create the flu vaccine. The vaccine causes antibodies that provide protection against infection to form around two weeks after vaccination.<br><br><h5>Why should I get a flu shot again this year?</h5>As the flu virus evolves, last year’s vaccination may not protect you from this year’s strand of flu virus. Patient First offers flu shots directed toward 4 main flu viruses, the H1N1 virus, the H3N2 Virus, the influenza B and an additional B virus.<br><br><h5>Who should get the flu shot?</h5>The CDC recommends that anyone over the age of six months should receive a vaccination. The standard flu shot may not be appropriate for everyone. There are specific vaccinations for people allergic to eggs and also a high-dose flu vaccine for those who are over the age of 65. Some people are at a higher risk of developing influenza related complications and should be vaccinated. This includes children younger than 5 years of age; adults over 65 years of age; and pregnant women. Those who have medical conditions such as asthma, heart disease, blood disorders, kidney disorders, liver disorders, or a weakened immune system due to disease or medication may also be at a higher risk and should be vaccinated.<br><br><h5>When should I get a flu shot?</h5>Flu vaccinations are offered throughout the season. However, the best way to prevent the flu is to be vaccinated as early as possible. Don’t want until you’ve started noticing symptoms to get your flu shot. Vaccination may take up to two weeks to be effective, therefore you should get your flu shot before the flu virus is in your area. The CDC recommends everyone receive their flu shot by the end of October.<br><br><h5>Where can I get a flu shot?</h5>Speak with your health care provider about getting a flu shot. Patient First offers a Fast Track Flu Program where you may get your flu shot with little or no wait time. You may walk-in any center from 8 a.m. to 10 p.m. to receive your flu shot. To find a center near you, please visit our locations page.</div>291Type B Flu on the Rise: 5 Ways to Fight the Bughttps://patientfirst.com/blog/type-b-flu-on-the-rise-5-ways-to-fight-the-bug.aspx?PostId=187&tabid=819FluFlu Season,For Parents,General,Healthy Living,Office Health,Spring,WinterMon, 27 Mar 2017 17:39:07 GMT<div id="box-top">The first day of Spring has passed but the flu still remains. State health officials report flu activity remains widespread throughout the region, and one type of influenza continues to rise this month. Patient First medical centers have recorded a significant rise in positive cases of the influenza B virus over the last week.<br><br>According to the Centers for Disease Control (CDC), influenza A and influenza B are the two main types that routinely spread among people. Influenza A has been the most widespread, but the number of reported influenza B cases is rising. The CDC reports that influenza B is less common than influenza A. Influenza B also mutates more slowly than influenza A.<br><br><b>Symptoms of influenza B are the same as other types of flu. You may feel some or all of these symptoms:</b><br><ul><li>Fever</li><li>Cough</li><li>Sore Throat</li><li>Runny or stuffy nose</li><li>Muscle or body aches</li><li>Headaches</li><li>Fatigue</li></ul><br>The flu is a respiratory disease and not an intestinal disease. <b>However, in some cases, influenza B may also affect the stomach with these symptoms:</b><br><ul><li>Nausea</li><li>Vomiting</li><li>Diarrhea</li></ul><br>How can you fight the flu, colds, and other infections? <b>These five tips can help you avoid the bug:</b><br><ol><li><b>Wash Your Hands</b> - This is the single most important way to stop the spread of colds and flu. According to the CDC, about 80% of infectious diseases are spread through touch alone. Scrub with soap and water for at least 20 seconds. Hand sanitizer containing at least 60% alcohol is a good substitute if soap and water are not available.</li><li><b>Cover-Up When You Sneeze and Cough</b> - Many of us were taught to cover our mouths and noses with our hands when sneezing and coughing. However, a better option is to use the crook of your elbow or a tissue when available. This way the germs will not get onto your hands and spread through contact with others.</li><li><b>Disinfect</b> - Cold and flu germs can live on surfaces for hours. Disinfecting items like remote controls, doorknobs, table tops, keyboards, phones, and toys can kill the germs and stop them from spreading. </li><li><b>Don’t Share Your Germs</b> - Take steps to stop the spread of colds and flu at home and work. Stay home from work when you know you are sick. The same goes for sending sick children to school. Keep them home. If you have the flu, be sure to stay home until you have been fever-free without medicine for at least 24 hours to avoid making others sick.</li><li><b>Live Healthy</b> - Help yourself win the battle of the bug by eating healthy, getting a good night sleep, exercising, and reducing stress. These things can help strengthen your immune system and potentially make your body more capable of fighting a cold or virus. 1878 Tips to Fight the Fluhttps://patientfirst.com/blog/8-tips-to-fight-the-flu.aspx?PostId=161&tabid=819Flu,Flu Season,For Parents,GeneralFri, 27 Jan 2017 14:06:24 GMT<div id="box-top">Flu season is in full swing! Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative flu tips:<br><br><h5>Get vaccinated</h5>Vaccination is the most important step in preventing the flu. Patient First offers flu shots every day from 8 a.m. to 10 p.m. and you may walk-in any center to receive one.<br><br><h5>Avoid close contact:</h5>Avoid any close contact with someone that has the flu. This also means avoiding close contact with others if you are sick. This will help prevent the spread of germs.<br><br><h5>Stay home if you are sick:</h5>Take the day off! If you are feeling under the weather, stay home and rest. This will not only benefit you, but it will keep others around you from getting sick. The CDC recommends that you stay home for 24 hours after fever subsides without the use of fever reducing medicines.<br><br><h5>Cover your mouth:</h5>Use a tissue when coughing and sneezing. Be sure to cover both your nose and mouth to prevent the spread of germs. If you don’t have a tissue handy, you can use your sleeve to help stop the spread of germs.<br><br><h5>Wash your hands:</h5>Make a habit of washing your hands multiple times throughout the day to help protect you from germs. Use soap and warm water, or an alcohol based hand rub if soap is not available and wash your hands for at least 20 seconds. Singing “Happy Birthday” through twice is long enough to do the trick!<br><br><h5>Avoid touching your nose, eyes, and mouth:</h5>Germs are commonly spread through touching a contaminated surface and then touching your face.<br><br><h5>Practice good health habits:</h5>Eat a balanced diet and get plenty of sleep and exercise. Living a healthy lifestyle will help your body fight off germs.<br><br><h5>Clean and disinfect:</h5>Wipe down frequently touched areas in your home and workplace. This will help prevent the spread of germs and keep you healthy.<br><br>Flu-like symptoms include fever, sore throat, couch, runny nose, headache, body aches, chills and fatigue. If you are experiencing any of these symptoms – don’t wait. Visit your local health care provider as soon as possible. You may walk-in any Patient First center from 8 a.m. to 10 p.m. to be examined by a physician and receive a flu test. To find a center near you, visit out locations page.<br><br>Patient First provides flu shots through our Fast Track Flu program. You may walk-in any center from 8 a.m. to 10 p.m. To find a center in your area, please visit our <a href="http://bit.ly/1WGYZMn"> location page.</a></div>1618 Tips for Flu Preventionhttps://patientfirst.com/blog/8-tips-on-flu-prevention.aspx?PostId=155&tabid=819Flu,Flu Season,For Parents,General,Healthy LivingMon, 16 Jan 2017 15:44:28 GMT<div id="box-top">Flu season is here and germs are making their way around your town. Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative flu tips:<br><br><h5>Get vaccinated</h5>Vaccination is the most important step in preventing the flu. Patient First offers flu shots every day from 8 a.m. to 10 p.m., and you may walk-in any center to receive one.<br><br><h5>Avoid close contact:</h5>Avoid any close contact with someone that has the flu. This also means avoiding close contact with others if you are sick. This will help prevent the spread of germs.<br><br><h5>Stay home if you are sick:</h5>Take the day off! If you are feeling under the weather, stay home and rest. This will not only benefit you, but it will keep others around you from getting sick. The CDC recommends that you stay home for 24 hours after your fever subsides without the use of fever reducing medicines.<br><br><h5>Cover your mouth:</h5>Use a tissue when coughing and sneezing. Be sure to cover both your nose and mouth to prevent the spread of germs. If you don’t have a tissue handy, you can use your sleeve to help stop the spread of germs.<br><br><h5>Wash your hands:</h5>Make a habit of washing your hands multiple times throughout the day to help protect you from germs. Use soap and warm water, or an alcohol based hand rub if soap is not available, and wash your hands for at least 20 seconds. Singing “Happy Birthday” through twice is long enough to do the trick!<br><br><h5>Avoid touching your nose, eyes, and mouth:</h5>Germs are commonly spread through touching a contaminated surface and then touching your face.<br><br><h5>Practice good health habits:</h5>Eat a balanced diet, exercise, and get plenty of sleep. Living a healthy lifestyle will help your body fight off germs.<br><br><h5>Clean and disinfect:</h5>Wipe down frequently touched areas in your home and workplace. This will help prevent the spread of germs and keep you healthy.<br><br>Flu-like symptoms include fever, sore throat, cough, runny nose, headache, body aches, chills and fatigue. If you are experiencing any of these symptoms – don’t wait. Visit your local health care provider as soon as possible. You may walk in any Patient First center from 8 a.m. to 10 p.m. to be examined by a physician and receive a flu test. To find a center near you, visit out locations page.<br><br>Patient First provides flu shots through our Fast Track Flu program. You may walk-in any center from 8 a.m. to 10 p.m. To find a center in your area, please visit our<a href="https://www.patientfirst.com/locations/AllLocations.aspx"> locations page.</a></div>1556 Tips for Cold Preventionhttps://patientfirst.com/blog/cold-prevention.aspx?PostId=144&tabid=819Flu,Flu Season,General,Healthy LivingThu, 22 Dec 2016 14:20:38 GMT<div id="box-top">The last thing you want to deal with during the holidays is the common cold. Unfortunately, there is no vaccine to prevent the common cold, but these 6 tips can greatly decrease the odds of catching a cold:<br><br><h5>Wash your hands</h5> Wash your hands frequently using warm water and soap. The CDC recommends scrubbing your hands for 20 seconds before rinsing. If soap and water are not available, use an alcohol-based hand sanitizer.<br><br><h5>Avoid touching your face with your hands</h5> You are more likely to carry the cold virus particles to your face and nose with your hands than you are to breath them in. This is especially important in social situations .<br><br><h5>Disinfect</h5> Clean commonly touched surfaces in your house with disinfectant. Pay special attention to the kitchen and bathrooms. Don’t forget to wipe down children’s toys frequently to prevent the spread of germs. <br><br><h5>Use tissues</h5> Use a tissue when coughing or sneezing. Discard any used tissues and wash your hands properly. If a tissue is not handy, use the bend of elbow to prevent the spread of germs. Teach children to cover their mouths, as well as how to properly wash their hands. This may not keep you from getting sick, but your friends and co-workers will certainly thank you for it.<br><br><h5>Avoid those who are sick</h5> Avoid any close contact with those that are sick. Don’t share drinks or utensils with anyone that is ill or shows symptoms of the common cold. You can even label your cup to avoid any confusion and accidental sharing.<br><br><h5>Take care of yourself</h5> Getting adequate exercise and sleep may prevent you from feeling worn out and help your body maintain a healthy immune system. Managing your stress and eating a healthy diet may also help you to feel fantastic.</div>144The 5 W's of Flu Seasonhttps://patientfirst.com/blog/the-5-ws-of-flu-season.aspx?PostId=135&tabid=819Flu,Flu Season,For Parents,General,Healthy LivingTue, 06 Dec 2016 17:42:44 GMT<div id=”box-top”>While you may love the holiday season, unfortunately, it is also flu season! The flu season typically begins in October and can last until May in the United States. Learn more about vaccination by checking out these 5 frequently asked questions about the flu:<br><br><h5>What does the flu shot do?</h5>Every year, researchers determine the upcoming season’s most common influenza viruses to create the flu vaccine. The vaccine causes antibodies that provide protection against infection to form around two weeks after vaccination.<br><br><h5>Why should I get a flu shot again this year?</h5>As the flu virus evolves, last year’s vaccination may not protect you from this year’s strand of flu virus. Patient First offers flu shots directed toward 4 main flu viruses, the H1N1 virus, the H3N2 Virus, the influenza B and an additional B virus.<br><br><h5>Who should get the flu shot?</h5>The CDC recommends that anyone over the age of six months should receive a vaccination. The standard flu shot may not be appropriate for everyone. There are specific vaccinations for people allergic to eggs and also a high-dose flu vaccine for those who are over the age of 65. Some people are at a higher risk of developing influenza related complications and should be vaccinated. This includes children younger than 5 years of age; adults over 65 years of age; and pregnant women. Those who have medical conditions such as asthma, heart disease, blood disorders, kidney disorders, liver disorders, or a weakened immune system due to disease or medication may also be at a higher risk and should be vaccinated.<br><br><h5>When should I get a flu shot?</h5>Flu vaccinations are offered throughout the season. However, the best way to prevent the flu is to be vaccinated as early as possible. Don’t want until you’ve started noticing symptoms to get your flu shot. Vaccination may take up to two weeks to be effective, therefore you should get your flu shot before the flu virus is in your area. The CDC recommends everyone receive their flu shot by the end of October.<br><br><h5>Where can I get a flu shot?</h5>Speak with your health care provider about getting a flu shot. Patient First offers a Fast Track Flu Program where you may get your flu shot with little or no wait time. You may walk-in any center from 8 a.m. to 10 p.m. to receive your flu shot. To find a center near you, please visit our locations page.</div><br />135Flu Preventionhttps://patientfirst.com/blog/flu-prevention.aspx?PostId=115&tabid=819Fall,Flu,Flu Season,For Parents,General,Healthy LivingFri, 21 Oct 2016 13:12:20 GMT<div iv=”box-top”>Flu season is right around the corner and soon germs will make their way around your town. Thankfully there are precautions you can take to ensure that those pesky germs don’t find you. Check out these 8 preventative flu tips:<br><br><h5>Get vaccinated</h5>The CDC recommends that anyone over the age of 6 months be vaccinated by the end of October. Vaccination is the most important step in preventing the flu. Patient First offers flu shots every day from 8 a.m. to 10 p.m. and you may walk-in any center to receive one.<br><br><h5>Avoid close contact:</h5> Avoid any close contact with someone that has the flu. This also means avoiding close contact with others if you are sick. This will help prevent the spread of germs.<br><br><h5>Stay home if you are sick:</h5> Take the day off! If you are feeling under the weather, stay home and rest. This will not only benefit you, but it will keep others around you from getting sick. The CDC recommends that you stay home for 24 hours after fever subsides without the use of fever reducing medicines.<br><br><h5>Cover your mouth:</h5> Use a tissue when coughing and sneezing. Be sure to cover both your nose and mouth to prevent the spread of germs. If you don’t have a tissue handy, you can use your sleeve to help stop the spread of germs.<br><br><h5>Wash your hands:</h5> Make a habit of washing your hands multiple times throughout the day to help protect you from germs. Use soap and warm water, or an alcohol based hand rub if soap is not available and wash your hands for at least 20 seconds. Singing “Happy Birthday” through twice is long enough to do the trick!<br><br><h5>Avoid touching your nose, eyes, and mouth:</h5> Germs are commonly spread through touching a contaminated surface and then touching your face.<br><br><h5>Practice good health habits:</h5> Eat a balanced diet and get plenty of sleep and exercise. Living a healthy lifestyle will help your body fight off germs.<br><br><h5>Clean and disinfect:</h5> Wipe down frequently touched areas in your home and workplace. This will help prevent the spread of germs and keep you healthy.<br><br>Flu-like symptoms include fever, sore throat, couch, runny nose, headache, body aches, chills and fatigue. If you are experiencing any of these symptoms – don’t wait. Visit your local health care provider as soon as possible. You may walk-in any Patient First center from 8 a.m. to 10 p.m. to be examined by a physician and receive a flu test. To find a center near you, visit out locations page.<br><br>Patient First provides flu shots through our Fast Track Flu program. You may walk-in any center from 8 a.m. to 10 p.m. To find a center in your area, please visit our <a href="https://www.patientfirst.com/locations/AllLocations.aspx">location page.</a></div>115Flu Shot FAQhttps://patientfirst.com/blog/flu-faq.aspx?PostId=109&tabid=819Flu,Flu Season,For Parents,General,Healthy LivingThu, 06 Oct 2016 14:10:33 GMT<div iv=”box-top”>While you may love the holiday season, unfortunately, it is also flu season! The flu season typically begins in October and can last until May in the United States. Learn more about vaccination by checking out these 5 frequently asked questions about the flu:<br><br><h5>What does the flu shot do?</h5>Every year, researchers determine the upcoming season’s most common influenza viruses to create the flu vaccine. The vaccine causes antibodies that provide protection against infection to form around two weeks after vaccination.<br><br><h5>Why should I get a flu shot again this year?</h5>As the flu virus evolves, last year’s vaccination may not protect you from this year’s strand of flu virus. Patient First offers flu shots directed toward 4 main flu viruses, the H1N1 virus, the H3N2 Virus, the influenza B and an additional B virus.<br><br><h5>Who should get the flu shot?</h5>The CDC recommends that anyone over the age of six months should receive a vaccination. The standard flu shot may not be appropriate for everyone. There are specific vaccinations for people allergic to eggs and also a high-dose flu vaccine for those who are over the age of 65. Some people are at a higher risk of developing influenza related complications and should be vaccinated. This includes children younger than 5 years of age; adults over 65 years of age; and pregnant women. Those who have medical conditions such as asthma, heart disease, blood disorders, kidney disorders, liver disorders, or a weakened immune system due to disease or medication may also be at a higher risk and should be vaccinated.<br><br><h5>When should I get a flu shot?</h5>Flu vaccinations are offered throughout the season. However, the best way to prevent the flu is to be vaccinated as early as possible. Don’t want until you’ve started noticing symptoms to get your flu shot. Vaccination may take up to two weeks to be effective, therefore you should get your flu shot before the flu virus is in your area. The CDC recommends everyone receive their flu shot by the end of October.<br><br><h5>Where can I get a flu shot?</h5>Speak with your health care provider about getting a flu shot. Patient First offers a Fast Track Flu Program where you may get your flu shot with little or no wait time. You may walk-in any center from 8 a.m. to 10 p.m. to receive your flu shot. To find a center near you, please visit our <a href="https://www.patientfirst.com/locations/AllLocations">locations page</a>.</div>109Six Ways to Soothe a Sore Throathttps://patientfirst.com/blog/six-ways-to-soothe-a-sore-throat2016.aspx?PostId=103&tabid=819Ailments,Back to School,Fall,Flu,For Parents,General,Healthy Living,Seasonal Allergies,WinterThu, 22 Sep 2016 14:00:31 GMT<div id="box-top">It is a familiar feeling that gets in the way of a busy day. You suddenly notice that your throat feels scratchy and hurts when you swallow. It could be caused by a temporary irritations or something more serious, but the first thing you want is some relief.<br><br>Most sore throats are caused by the same viruses that cause the common cold and influenza. The National Institutes of Health (NIH) says that these throat problems are generally minor and go away on their own. Here are six ways to soothe your next sore throat:<br><br><h5>1. Keep Your Throat Moist</h5>A sore throat always seems worse in the morning because your throat gets dry overnight. Drink plenty of liquids and use lozenges, cough drops, or hard candies to stimulate saliva production. Brands with a cooling or numbing ingredient, like menthol or eucalyptus, may also help.<br><br><h5>2. Enjoy Hot Tea And Soup</h5>Tired of drinking water all day? A cup of herbal tea can help soothe a sore throat. Non-herbal teas also contain antioxidants that may fight infection and strengthen your immune system. There are also a lot of reasons to believe in mom’s old home-remedy, chicken soup. This nutritional meal is easy to swallow and the sodium in the broth may contain anti-inflammatory properties.<br><br><h5>3. Gargle with Warm Salt Water</h5>Gargling with warm salt water several times a day really does help, according to studies by the Mayo Clinic and other medical organizations. The warm salt water can reduce throat swelling, loosen mucus and help flush out irritants. Remember: spit out the water after you gargle. Do not swallow it.<br><br><h5>4. Cold Liquids and Popsicles</h5>Warm salt water and hot tea help your throat, but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children - the cold acts as a temporary numbing agent to ease the discomfort. Over-the-counter throat sprays and pain relievers can also help with pain control.<br><br><h5>5. Rest</h5>It may not be the easiest treatment to fit into your schedule, but if an infection caused your sore throat, you need rest in order to fight the cause of your sore throat. Also, use a humidifier or vaporizer when you sleep so that the air and your throat do not get too dry.<br><br><h5>6. See a Physician If the Soreness Lasts Several Days</h5>Some sore throats are caused by bacterial infections such as strep throat. A physician will take a throat swab to confirm this and prescribe an antibiotic, if appropriate. Patient First can perform instant strep tests while you are in the office and prescribe and dispense the appropriate medications, if needed. Our health care professionals can also offer advice on reducing the discomfort of a sore throat until the antibiotics begin to take effect, if an antibiotic has been prescribed.<br><br>Sore throats can also be caused by allergies, air pollution, muscle strain, second-hand smoke, gastroesophageal reflux disease (GERD), and other irritants. The best way to protect yourself from a sore throat will also protect you from other medical maladies. Stay away from people with colds or other contagious diseases, and wash your hands often to fight the germs that cause these infections.<br><br>To learn more about sore throats, visit the CDC's <a href="http://www.cdc.gov/features/strepthroat/">website</a>.</div>103Seven Tips to Encourage Your Kids to Wash Their Handshttps://patientfirst.com/blog/seven-tips-to-encourage-your-kids-to-wash-their-hands.aspx?PostId=101&tabid=819Back to School,Flu,Flu Season,For Parents,General,Healthy LivingFri, 16 Sep 2016 17:52:06 GMT<div id="box-top">Getting kids to remember to wash their hands may sometimes be a difficult task. With children returning to school, they are exposed to many kinds of germs that they can bring into your house. Teaching kids to wash their hands after they use the restroom, before they eat, and when they come home from school will help your child remain healthy and happy. Making hand washing fun is a great way to keeps kids reminded, and even excited, about hand washing. Check out these fun tips to encourage kids to wash their hands:<br><br><h5>Sing</h5>Children love to sing, so encourage your child to sing their favorite song for the duration of their hand washing. When the song is over, they can wash away the soap and be on their way! Get creative with your songs – make your own, or sing season related songs. If you’re stumped for a song check out these creative song ideas:<ul><li>Sung to the tune of Frere Jacques: “Top and bottom, top and bottom, in between, in between, rub your hands together, rub your hands together, they’re all clean, squeaky clean!”</li><li>Sung twice to the tune of Row Your Boat: “Wash wash wash your hands, wash them nice and clean, scrub the fronts and scrub the backs and scrub the in betweens.”</li><li>If you’re still stumped, sing the Happy Birthday song through twice – really any song will work!</li></ul><br><h5>Have a Dance-Off</h5>If singing isn’t for you, try turning on a radio and dance together for one song while scrubbing. Play your child’s favorite song and wash away the germs when the song ends.<br><br><h5>Get Crafty</h5>Mix water and glitter in a spray bottle. Give your child’s hands a spray and have them wash until all the glitter is removed from their hands. This is great for little kids who are all about glitter!<br><br><h5>Make it fun</h5>Tell your child that they are special Germ Fighters and give them the task of protecting themselves and others from germ invasion! Adventurous kids will love this brave task!<br><br><h5>Get Wacky</h5>Forget about boring soap dispensers, companies make all kids of fun shaped bottles and soaps. From soap shaped like trucks and robots to cupcakes and gummy bears, your kid will get a giggle out of these funny shapes. They even make soap bottles that light up in a disco show for the duration of the washing cycle. What could be cooler?<br><br><h5>Make it a Treat</h5>Kids love using their parents’ things and sometimes you have to get creative. Designate a bottle of soap as Mommy or Daddy’s “special soap”. Make it seem very important and odds are they will beg you to let them use your special soap.<br><br><h5>When All Else Fails</h5>Use foam – what kid wouldn’t want to play with soap foam? You can even blow bubbles with it!<br><br>Teaching kids to wash their hands early on will create healthy habits. It is recommended that everyone scrub their hands for at least 20 seconds before rinsing away soap to ensure that all germs wash away with the bubbles. Don’t forget to turn off the spigot while scrubbing to save water!</div><br />101The Flu and Youhttps://patientfirst.com/blog/the-flu-and-you2016.aspx?PostId=97&tabid=819Ailments,Back to School,Fall,FluFlu Season,For Parents,General,Healthy LivingMon, 12 Sep 2016 15:56:19 GMT<div id="box-top"><h6>You can now get a flu shot with little or no wait anytime - just walk in 8 a.m. to 10 p.m., every day. To find a center near you, visit our <a href="https://www.patientfirst.com/locations/AllLocations.aspx">locations page</a>.</h6><br>Fall is almost here and that means we will soon enjoy all the great things that arrive with it: Fall festivals, changing leaves, cooler days, pumpkins, and flu season. The flu (seasonal influenza) is a contagious respiratory illness that can cause mild to severe illness and result in hospitalization or death in severe cases. As flu season begins, it is important to take steps to keep your family healthy. The best way to protect yourself and your family from the flu is by getting vaccinated.<br><br>According to the Centers for Disease Control and Prevention (CDC), everyone who is at least six months of age should get a flu vaccine this season. The vaccine protects against influenza viruses that research indicates will be the most common during this flu season. The vaccine is not a guarantee that you will not become infected, especially if the strain of flu is not in the vaccine. However, it greatly reduces the risk.<br><br><h5>Who is at higher risk of getting the flu if not vaccinated?</h5><ul><li>People who tend to develop serious complications if they get sick with the flu.</li><li>Others who live with or care for these people.</li><li>People who have certain medical conditions, including asthma, diabetes, and chronic lung disease.</li><li>Pregnant women.</li><li>People younger than 5 years and older than 65 years.</li><li>Health care personnel.</li></ul><br><h5>The following people should not get a flu vaccine without first consulting a physician:</h5><ul><li>People who have a moderate-to-severe illness, with or without a fever. These individuals should not be vaccinated until they recover.</li><li>People who have had an allergic reaction to eggs.</li><li>People who have had an allergic reaction to the flu vaccine in the past.</li></ul><br><h5>When should you be vaccinated?</h5>It is recommended that you get your flu vaccine as the vaccine becomes available in your area. Flu vaccines last throughout the flu season and can help to prevent illness during the peak months of flu, which are usually January and February. It generally takes about two weeks for the flu vaccine to take full effect. Early immunization is the most effective, but it is not too late to get the vaccine in December, January, or later.<br><br><b>Flu shots are available at Patient First through our Fast Track Flu Program. You can walk in without an appointment, and receive your flu shot with little or no wait time.</b> If your insurance covers flu shots at Patient First, you pay only the copay (which is often $0) or $35, whichever is less. Self-pay flu shot cost is $35. Fast Track flu shots are available from 8 a.m. to 10 p.m., every day, and are for patients who are not allergic to eggs, do not wish to see a physician, and are at least 4 years old. To find a center near you, please visit our <a href="https://www.patientfirst.com/locations/AllLocations.aspx">locations page</a>.<br><br>The key to fighting the flu lies in being proactive now. Do not wait until you or someone in your family starts feeling sick. Once you feel that first muscle ache and stuffy nose, it’s too late. Take charge of your health and enjoy the autumn and winter.</div>97Fast Track Flu Shothttps://patientfirst.com/blog/fast-track-flu-shot.aspx?PostId=95&tabid=819Ailments,Flu,Flu SeasonFor Parents,General,Healthy Living,WinterWed, 07 Sep 2016 17:59:03 GMT<div id="box-top">The Fast Track Flu Shot program begins Thursday, September 8th! You can now get a flu shot with little or no wait anytime - just walk in 8 a.m. to 10 p.m., every day.<br><br><h6>To find a center near you, visit our <a href="https://www.patientfirst.com/locations/AllLocations.aspx">locations page</a>.</h6><br>This year, you can protect yourself against four flu strains with our quadrivalent flu shot. If your insurance covers flu shots at Patient First, pay only the copay (which is often $0) or $35, whichever is less. Self-pay flu shots cost is $35. <br><br>Fast Track Flu shots are for patients who are not allergic to eggs, who do not wish to see a physician, and who are at least 4 years old.</div>95A Flu Updatehttps://patientfirst.com/blog/a-flu-update.aspx?PostId=61&tabid=819Ailments,Flu,Flu Season,For Parents,Healthy Living,WinterMon, 07 Mar 2016 18:51:51 GMT<div id="box-top">As the CDC reports a recent increase in flu cases in the mid-Atlantic, it seems we are experiencing a late flu season. The flu (seasonal influenza) is a contagious respiratory illness that can cause mild to severe illness and result in hospitalization or death in severe cases. Now that flu season is here, it is important to remember what symptoms to look for, the practices that can help prevent contracting flu, and what to do if you suspect you have the flu. <br><br><h5>Symptoms</h5>Typical symptoms of the flu include:<br><ul><li>fever or feeling feverish,</li><li>cough,</li><li>sore throat,</li><li>runny or stuffy nose,</li><li>muscle aches,</li><li>headache, and fatigue.</li></ul><br><h5>Complications</h5>Most people who get the flu recover without any problem, but some people can develop significant or even life-threatening complications. Particularly at risk are those less than two years of age and those more than sixty-five years old. People with chronic medical conditions, such as heart or lung problems, are also at increased risk for developing complications from the flu. Other at-risk groups include pregnant women, nursing home and other long-term care facility residents, and people who live with or care for those at a high risk of flu complications.<br><br><h5>Contraction</h5>Flu is contracted by inhaling respiratory droplets floating in the air, which are produced by a sick person coughing or sneezing. A person can also become infected by touching an object contaminated by flu virus (possibly from a hand that covered a sneeze) and then touching his or her mouth, nose or eyes. A person is contagious from one day before getting symptoms up to seven days after getting sick.<br><br><h5>Prevention</h5>Some basic practices that can help in preventing contraction of the flu include the following:<br><ul><li>Wash your hands often, especially after coughing, sneezing, and wiping or blowing your nose;</li><li>Use paper tissues when wiping or blowing your nose and throw them away after use;</li><li>Cough into a tissue or the inside of your elbow instead of into your bare hand;</li><li>Avoid touching your nose, mouth, or eyes as germs enter the body through these openings;</li><li>Avoid close contact with sick people; and</li><li>Stay away from crowds, if possible.</li></ul><br>Also, show consideration for others by staying home if you have flu symptoms until you are fever-free without fever medicine for 24 hours.<br><br><h5>Treatment</h5>If you think you have caught the flu, see your physician as soon as possible. He or she may perform a simple test to help determine if you have the flu. Your doctor may prescribe anti-viral medication for you if you have the flu. The medication may reduce the duration of your illness if you begin taking it within 48 hours of the onset of your symptoms.<br><br>To learn more about the flu, visit the CDC’s <a href="http://www.cdc.gov/flu">website</a>.<br />61Know Your Dosehttps://patientfirst.com/blog/know-your-dose.aspx?PostId=51&tabid=819Ailments,Fall,Flu,For Parents,WinterFri, 15 Jan 2016 22:56:28 GMT<div id="box-top">Your head is pounding, your nose is dripping, and you’re experiencing random body chills. Luckily for you, there are many different products on the market designed to treat your cold symptoms. As you make your way through the drugstore, your foggy head searches for landmarks – labels marked “Cold and Flu” or “Cold Remedy.” Likely, reading the ingredient list is the last thing you want to do as you pick your treatment and head to the checkout counter. However, it is important to check the ingredient list of all medications to determine any potential interactions or reactions to the medicine.<br><br>Did you know acetaminophen is the most common drug ingredient in America? It is found in more than 600 different medicines, including prescription and over-the-counter pain relievers; fever reducers; sleep aids; as well as cough, cold, and allergy medicines. While acetaminophen is safe when used as directed, taking more than directed is an overdose and can cause liver damage. <br><br>Harvard Medical School <a href="http://www.health.harvard.edu/pain/acetaminophen-safety-be-cautious-but-not-afraid">recommends</a> healthy adult patients who weigh at least 150 pounds take no more than 4,000 mg a day. However, Harvard recognizes some people are unable to tolerate the maximum daily dose for extended periods of time without causing serious damage to the liver. <b>Because of liver concerns, Patient First advises taking no more than 3,000 mg per day without speaking to a physician.</b> <br><br>These four simple steps will help you use acetaminophen safely:<ol><li>Always read the label: Over-the-counter acetaminophen products are commonly available in 325, 500 or 650 mg dosages. Be extra cautious when taking 500 or 650 mg pills. </li><li>Know if your medicines contain acetaminophen: On over-the-counter medicines the word “acetaminophen” is listed in the active ingredient section. On prescription labels, acetaminophen is sometimes listed as “APAP,” “acetam,” or other shortened versions of the word. If you have any questions, your physician or pharmacist can help determine if a medication includes acetaminophen. </li><li>Never take two medicines that contain acetaminophen at the same time without consulting a physician or pharmacist: The general rule of thumb is to not take two medications containing acetaminophen. However, there are many situations where it is safe to take two medications; it all depends on the amount of acetaminophen in each dose. When in doubt, a pharmacist or physician is your best resource.</li><li>Limit alcohol consumption: Consuming alcohol causes the liver to convert more of the acetaminophen into toxic byproducts. Harvard Medical School recommends drinking no more than two standard drinks per day for men and one drink per day for women taking acetaminophen. </li></ol>In 2011, makers of single-ingredient liquid infants’ and children’s acetaminophen started making changes to make it easier for caregivers to use these medications and reduce potential medication errors. These changes make all pediatric liquid acetaminophen a uniform strength (160 mg/5 mL). While the transition started in 2011, medicines containing the old concentration could still be in your medicine cabinet. <b>Because of this, pay special attention to the dosage information on a new bottle of pediatric liquid acetaminophen as the dosage guidelines may be different from your previous bottle. Also, be sure to use the dosing device provided with the product in order to correctly measure the dose to be given.</b> To learn more about the concentration changes in over-the-counter liquid acetaminophen marked for infants, visit the FDA’s <a href="http://www.knowyourdose.org/faqs/">FAQ website</a><br><br />Symptoms of acetaminophen overdose may not occur until 12 or more hours after the acetaminophen was swallowed. Common symptoms include:<ul><li>Abdominal pain</li><li>Appetite loss</li><li>Diarrhea</li><li>Irritability</li><li>Nausea</li><li>Sweating</li><li>Vomiting</li></ul><br>If you think you may have taken too much acetaminophen or have given too much to someone you care for, contact a healthcare professional or the nationwide poison control helpline immediately (800-222-1222). When treated within 8 hours of the overdose, the chance of recovery from acetaminophen overdose is very good.<br><br>To learn more about acetaminophen safety, visit the Know Your Dose <a href="http://www.knowyourdose.org/">website</a>.</div><br />51The Flu and Youhttps://patientfirst.com/blog/the-flu-and-you.aspx?PostId=41&tabid=819Fall,Flu,Flu Season,For Parents,Healthy LivingTue, 10 Nov 2015 21:17:46 GMT<div id="box-top">Fall has arrived and so have the great things that arrive with it: Fall festivals, changing leaves, cooler days, pumpkins, and flu season. The flu (seasonal influenza) is a contagious respiratory illness that can cause mild to severe illness and result in hospitalization or death in severe cases. As flu season begins, it is important to take steps to keep your family healthy. The best way to protect yourself and your family from the flu is by getting vaccinated.<br /><br />According to the Centers for Disease Control and Prevention (CDC), everyone who is at least six months of age should get a flu vaccine this season. The vaccine protects against influenza viruses that research indicates will be the most common during this flu season. The vaccine is not a guarantee that you will not become infected, especially if the strain of flu is not in the vaccine. However, it greatly reduces the risk.<br /><br /><h5>Who is at higher risk of getting the flu if not vaccinated?</h5><ul><li>People who tend to develop serious complications if they get sick with the flu.</li><li>Others who live with or care for these people.</li><li>People who have certain medical conditions, including asthma, diabetes, and chronic lung disease</li><li>Pregnant women.</li><li>People younger than 5 years and older than 65 years.</li><li>Health care personnel.</li></ul><br><h5>The following people should not get a flu vaccine without first consulting a physician:</h5><ul><li>People who have a moderate-to-severe illness, with or without a fever. These individuals should not be vaccinated until they recover.</li><li>People who have had an allergic reaction to eggs.</li><li>People who have had an allergic reaction to the flu vaccine in the past.</li></ul><br /><h5>When should you be vaccinated?</h5>It is recommended that you get your flu vaccine as the vaccine becomes available in your area. Flu vaccines last throughout the flu season and can help to prevent illness during the peak months of flu, which are usually January and February. It generally takes about two weeks for the flu vaccine to take full effect. Early immunization is the most effective, but it is not too late to get the vaccine in December, January, or later.<br /><br />Flu shots are available at Patient First through our Fast Track Flu Program. You can walk in without an appointment, and receive your flu shot with little or no wait time. If your insurance covers flu shots at Patient First, you pay only the copay (which is often $0) or $35, whichever is less. Self-pay flu shot cost is $35. Fast Track flu shots are available from 8 a.m. to 10 p.m., every day, and are for patients who are not allergic to eggs, do not wish to see a physician, and are at least 4 years old. To find a center near you, please visit our <a href="http://www.patientfirst.com/Locations.aspx">locations page</a>.<br /><br />The key to fighting the flu lies in being proactive now. Do not wait until you or someone in your family starts feeling sick. Once you feel that first muscle ache and stuffy nose, it’s too late. Take charge of your health and enjoy the autumn and winter.</div>41What's going around? Cold, Allergy, or Flu?https://patientfirst.com/blog/whats-going-around-cold-allergy-or-flu.aspx?PostId=31&tabid=819Ailments,Fall,Flu,For Parents,Seasonal AllergiesWed, 14 Oct 2015 20:41:01 GMTYou are not feeling well and you're coughing more by the day. You start to think you caught "what's going around," but is it allergies, flu or a cold?31Six Ways to Soothe a Sore Throathttps://patientfirst.com/blog/six-ways-to-soothe-a-sore-throat.aspx?PostId=28&tabid=819AilmentsFlu,For Parents,Healthy LivingWed, 07 Oct 2015 17:26:49 GMTIt is a familiar feeling that gets in the way of a busy day. You suddenly notice that your throat feels scratchy and hurts when you swallow. It could be caused by a temporary irritation or something more serious, but the first thing you want is some relief.<br><br> Most sore throats are caused by the same viruses that cause the common cold and influenza. The National Institutes of Health (NIH) says that these throat problems are generally minor and go away on their own. Here are six ways to soothe your next sore throat:<br><br><ol><li><b>Keep Your Throat Moist</b>: A sore throat always seems worse in the morning because your throat gets dry overnight. Drink plenty of liquids and use lozenges, cough drops, or hard candies to stimulate saliva production. Brands with a cooling or numbing ingredient, like menthol or eucalyptus, may also help.</li><br> <li><b>Enjoy Hot Tea And Soup</b>: Tired of drinking water all day? A cup of herbal tea can help soothe a sore throat. Non-herbal teas also contain antioxidants that may fight infection and strengthen your immune system. There are also a lot of reasons to believe in mom’s old home-remedy, chicken soup. This nutritional meal is easy to swallow and the sodium in the broth may contain anti-inflammatory properties.</li><br><li><b>Gargle with Warm Salt Water</b>: Gargling with warm salt water several times a day really does help, according to studies by the Mayo Clinic and other medical organizations. The warm salt water can reduce throat swelling, loosen mucus and help flush out irritants. Remember: spit out the water after you gargle. Do not swallow it.</li><br><li><b>Cold Liquids and Popsicles</b>: Warm salt water and hot tea help your throat but so do cold liquids, ice chips and popsicles. Popsicles are especially helpful for young children. The cold acts as a temporary numbing agent to ease the discomfort. Over-the-counter throat sprays and pain relievers can also help with pain control.</li> <br><li><b>Rest</b>: It may not be the easiest treatment to fit into your schedule, but you need rest in order to fight the infection if that is what has caused your sore throat. Also, use a humidifier or vaporizer when you sleep so that the air and your throat do not get too dry.</li><br> <li><b>See a Physician If the Soreness Lasts Several Days</b>: Some sore throats are caused by bacterial infections such as strep throat. A physician will take a throat swab to confirm this and prescribe an antibiotic, if appropriate. Patient First can perform instant strep tests while you are in the office and prescribe and dispense the appropriate medications if needed. Our health care professionals can also offer advice as to how to reduce the discomfort of a sore throat until the antibiotics begin to take effect, if an antibiotic has been prescribed.<br><br> Sore throats can also be caused by allergies, air pollution, muscle strain, second-hand smoke, gastroesophageal reflux disease (GERD), and other irritants. The best way to protect yourself from a sore throat will also protect you from other medical maladies. Stay away from people with colds or other contagious diseases, and wash your hands often to fight the germs that cause these infections. 28