Reduce your risk of developing dementia

Posted on 27/08/2014

Dementia is an illness
that many of us fear when it comes to getting older. Despite this, a
recent survey by Alzheimer's
Society found that 22% of us are unaware that we can reduce our
risk of developing dementia through changing our lifestyle in key
areas.

Alzheimer's Society has
recently released a reminder of the five lifestyle changes that
everyone can make to help avoid the onset of dementia. We take a look
at these in more detail:

Exercise

It's never too late to
start an exercise routine and there are so many options out there
that you are sure to find something that works for you. Even regular
walking is perfect, but you may prefer a fitness
class, dancing,
or even a spot of gardening.
As long as you're moving, it counts.

Diet

The best diet to follow
is a Mediterranean
diet, rich in fruit and vegetables, nuts, healthy oils and fats,
fish, and a little lean meat.

Health

Make sure that any
other health conditions you have are under control, including Type 2
diabetes or high blood pressure, as these can increase your risk of
developing dementia if not properly controlled.

Don't smoke

We all know that
smoking is bad for us and it can increase your risk of developing
dementia, so that's another good reason to give it up.

Mentally active

It's important to use
your brain to keep it healthy. This can mean indulging in a hobby
that you enjoy, such as arts
and crafts, photography
or computing,
or you could do puzzles and crosswords.

Alzheimer's Society is
organising a number of Memory
Walks across the UK, which are walking events to raise both
awareness and funds for those suffering with dementia and their
carers, as well as to fund research into a cure. With walks of
varying lengths to suit everyone, it's a great way to kickstart your
lifestyle changes.