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Get firm fast

Get strong, sculpted, and defined with this total body-conditioning program in just 30 minutes a day. Karen Voight shows various toning techniques including using dumbbells along with a special floor routine.

Abstract:

Get strong, sculpted, and defined with this total body-conditioning program in just 30 minutes a day. Karen Voight shows various toning techniques including using dumbbells along with a special floor routine.