Stop Emotional Eating and Achieve Your Weight Loss and Health Goals

Keep emotional and physical needs apart with hypnosis

If you could stop emotional eating today, what difference would it make to your life?

Would anyone else notice, or would it just be you?

You may wonder how you got into this situation. You know perfectly well, in your head, that the best thing to do when you're hungry is to eat.

You and every single other creature on this earth knows this. It's how we survive. You know, and not just in your head, that consuming food when you're not actually hungry is a recipe for discomfort, guilt, damaged self-esteem and, of course, weight gain.

Stop emotional eating? How did it get started?

How is it that human beings, alone among all the thousands of species of creatures that exist, sometimes try to meet needs that are nothing to do with bodily hunger with food?

To feel frustrated and, instead of dealing with what is upsetting them, head for the kitchen for some pizza. To feel lonely and, instead of looking for more social connections, munch on a bar of chocolate. What's that all about?

Well, partly it's because we're so clever. (Ironic, don't you think?)

We're also the only creatures (as far as we know), who use symbols. We can make one thing stand for another. This is a brilliant ability, and it has allowed us to develop highly sophisticated cultures and do things that, on the face of it, ought to be quite impossible for us. But we can, and do, use symbols in negative as well as positive ways.

This is what happens when we feel an emotional pang, which is in some ways like a hunger pang, so that we get reminded somehow of the comfort that comes from eating when we're hungry. Then, without really thinking too hard about it, we make that 'eating comfort' stand in for whatever it is that would really satisfy that emotional need. And we eat.

Tackling the wrong problem

You'll know about those awful guilt feelings that afflict you after you've indulged in such emotional eating, as if you've done something really wrong, and you're somehow a bad person. But that guilt is also an effect of misusing symbols. It stands in for the real problem, which is that some important need of yours is not being met.

This is all very well, you say, and very interesting, but how do I get out of it? I didn't deliberately decide to start eating like this, but it seems I can't stop, even though I want to!

Hypnosis can help you change long-standing habits

Stop Emotional Eating is a powerful audio hypnosis session that can help you lose weight and maintain a healthier life style by breaking the grip of this behavior pattern at the level where it became established - in your unconscious mind.

As you relax and listen repeatedly to your download, you'll notice a number of subtle yet significant changes taking place. You'll find that:

each time you relax and give yourself this private time, your mind gets clearer and your emotions calmer

you learn a powerful way to change the way negative experiences from the past influence you in the present

it starts to feel quite natural to keep emotional needs and physical needs quite separate in your mind - and in what you do

you begin to find creative ways to deal with your emotional needs in more truly satisfying ways

it feels natural and normal to eat more healthily every day

you begin to feel really good about yourself

Download Stop Emotional Eating below and take that burden off your shoulders. You can listen on your computer or device, or via the free app that you'll be able to access once you've completed your purchase.

Listen to a preview of Stop Emotional Eating

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Most popular sessions in Weight Loss

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.