Get an inside view of muscles in action. Like having an X-ray
as you work out, Delaviers Sculpting Anatomy for Women
features full-color photos and detailed anatomical illustrations
of exercises for slimming, shaping, and toning the core, butt,
and legs.

Whether youre looking to eliminate love handles, tighten
your glutes, or add definition to your legs, Delaviers
Sculpting Anatomy for Women presents the exercises, programming,
and advice for the results you want. Its all here and all
in the stunning detail that only Frédéric Delavier
can provide!

Step-by-step instructions work in tandem with the anatomical
illustrations to ensure clear understanding of how to maximize
the efficiency and effectiveness of each exercise. Youll
see how muscles interact with surrounding joints and skeletal
structures and learn how variations can make each exercise easier
or more intense.

Delaviers Sculpting Anatomy for Women also includes
nutrition recommendations; breathing techniques; and a customizable
program for toning, strengthening, and sculpting your abs, glutes,
and legs in just 90 days!

The former editor in chief of PowerMag in France, author and
illustrator Frédéric Delavier is a journalist for
Le Monde du Muscle and a contributor to Mens Health Germany
and several other strength publications. His previous publications,
Strength Training
Anatomy and Women's
Strength Training Anatomy, have sold more than 2 million
copies.

About the Authors

Frédéric Delavier is a gifted artist
with an exceptional knowledge of human anatomy. He studied morphology
and anatomy for five years at the prestigious École des
Beaux-Arts in Paris and studied dissection for three years at
the Paris Faculté de Médecine.

Jean-Pierre Clémenceau, a graduate of Etat,
is the fitness coach of the stars. He has worked with legendary
actresses, including Charlotte Gainsbourg, Emmanuelle Béart,
and Academy Award winner Juliette Binoche. He has trained numerous
French personalities using an approach based on positioning and
breathing. He is also the author or coauthor of a number of books
related to fitness and health, including Delaviers Stretching
Anatomy.