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ONE DOSE OF EXERCISE A DAY KEEPS HAIR FALL AWAY.

Exercise does more than just give you curves and shape! You may not know this but exercising on a regular basis has its own share of benefits when it comes to the health of your hair. It makes your hair happy and free of hair fall. Learn haircare tips for healthy from experts at Pantene India.

Let’s find out how this miracle works.

#1 SUPPLIES OXYGEN

When you exercise, your body receives a significant amount of oxygen, which is then carried through the blood stream to your hair. Through this oxygen, your hair receives the nutrition it requires. Good oxygen supply, thus, promotes healthy hair growth.

#2 AIDS REGENERATION OF CELLS

Just like other cognitive functions of the body, through daily exercise, your hair receives the right amount of nutrition. This nutrition is responsible for regeneration of cells of your hair. Leaving out on physical fitness hence leads to hair thinning and possibly, hair fall.

#3 DE-STRESSES YOU

The major cause of hair fall in most people is stress. And it’s a fact that exercise reduces stress as your muscles contract and relax, with all the good flow of blood and oxygen. So, exercising relaxes your body and your scalp, ensuring your tresses don’t stress! Understand how stress increases hair fall and find tips to de-stress at Pantene India.

To avoid hair fall, you can exercise through jogging, running, yoga and so on. But it is very, very important to not let the sweat on your scalp dry up after these activities, as the salt build up harms the hair follicles. Wash your hair thoroughly after every physical activity, make sure you use a shampoo and conditioner like Pantene Hair Fall Control, that protects your hair from breakage and reduces hair fall.

#1 THYROID

With thyroid, comes the side effects of hair thinning and hair fall. It affects not just small patches but the entire scalp. The only way to reduce hair fall due to thyroid, is ensuring you feed your body with a proper diet and avoid taking stress.

#2 HORMONAL IMBALANCE

Certain hormones like T3 and T4 can affect the growth of your hair. An imbalance in these result in severe hair fall, or sparse hair that is brittle.

#3 OTHER MEDICAL CONDITIONS

Postpartum depression, extreme weight loss, chemotherapy, etc, are also likely causes of hair fall. Correct and timely medication is the main and only solution to it.

Keep your body happy and active to benefit from it. A healthy, happy body is synonymous with healthy hair and good hair growth. Take part in physical activities that help keep your body, up and about but make sure you follow a good hair care regimen too.