This is something you’ll definitely want to add. It’s a special type of polyphenol that’s found in citrus plants — in particular, the peels. In the past, it’s been called Vitamin P… but leading nutrition researchers are now calling it by its scientific name, hesperidin.

And I’m not going to beat around the bush… hesperidin is exciting many scientists.

This powerful polyphenol first came to my attention when I was researching ways to improve blood flow through diet.

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