For the man in his 40's just trying to stay ahead of his kids and hot in his wife's eyes.

Month: March 2015

Just like you I too wake up in the morning with a bit more aches, pains, creaking and popping than I used to. Sometimes my warm up takes longer than the meat of the workout. Apparently, this is 40. I’d like to do the things the younger guys do in the gym but after eight […]