Mix the powdered peanut butter with the 1.5tbsp of water and spread onto a piece of bread. Layer with the sliced banana and then the dark chocolate chunks. Top with the remaining slice of bread and press in a Panini maker (or between to heated skillets) until the chocolate is melted and bubbling!

Mash the banana & peanut butter together in a bowl with a fork. Next add in the cacao powder, vanilla & stevia and stir until well combined. Finally mix the cooked quinoa into the banana mixture & enjoy!

Do you want to eat protein pancakes regularly but find them challenging to make? Well look no further, ABS Protein Pancakes (@abs_proteinpancakes) has the solution for you! I just got these in the mail after picking them up online. I had seen a few other woman in the fitness industry posting about them so I had to give them a try!

Now are you ready for the best part…all you need is 1/3 cup of egg whites & 1/3 cup of milk of choice to make them! They are SO SIMPLE! You just empty the pouch into a bowl, add the egg and the milk & stir – that’s it! Then onto the griddle they go! My 4 year old son could make these.

Preheat oven to 425 degrees. Halve an avocado and use the side without the seed (wrap up the seed side with plastic wrap for later use). Place avocado in a small baking dish/ramekin to prevent it from falling over while cooking. Depending on how big your avocado is you may need to use a spoon to hollow out some more of the avocado to make room for the egg. Once the hole is big enough smear the inside of the avocado with 1tsp of Harissa and crack an egg into the hole. Top with some fresh ground pepper and bake for 15 minutes or until egg white is set. Toast bread right before egg is finished cooking!

Smear peanut butter on top of the tortilla. Next top the peanut butter with thin slices of banana and then the cocoa krispies. Roll tortilla up and cut into slices. Optional: Cut 3 small strawberries in half, lengthwise. Trim into a heart shape with a small paring knife and then attach to the top of the rolls with a broken in half toothpick!