update am feeling better and able to eat and get back to exercising however today the maintenance man did some work on my apartment in the bathroom. i ended up dizzy and my eyes started tearing so i had to leave my apartment. opened the windows and now okay.

changed my mite cover on Sunday and that put my back out but now that is not so bad have osteoarthritis too

yes it has been warm and then cold and then warm and then cold and it is very hard to adjust to. also since people stay indoor more during the cold weather, then the sickness just persists and passed around from one to another. the kids are back in school and spreading their germs. many times some of the schools around here just close down since so many are sick. professional cleaners come in and use clorax all over the place washing down desks, walls and floors and windows to clean up the mess.