There are a lot of foods out there that look like they're good for you. But looks can be deceiving. That's what Consumer Reports ShopSmart found when it played diet detective to come up with a list of unhealthy health foods.

Sue Perry with Consumer Reports Shop Smart says, "You could be sabotaging your waistline and your health by eating foods that are loaded with fat, calories, or sugar."

Take veggie chips - they may be made of vegetables, but they're often fried in oil and loaded with fat. And while one cup of trail mix can have lots of vitamins, it can also have almost 700 calories!

Sue found, "If you're looking for a healthier snack, try air-popped or low-fat popcorn. But instead of butter, sprinkle on a little grated parmesan cheese. It has less fat."

And when it comes to breakfast, hold off on that cup of granola cereal. It can contain about 400 calories.

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