The yolk is rich in B vitamins, vitamin A, vitamin E, selenium, and biotin, which promotes healthy skin, hair, and nails. Egg yolks are also loaded with choline, a vital micronutrient that helps the body absorb fat used to form DNA and cell structures in addition to improving cognitive function. A bonus: Choline has also been shown to increase dopamine levels. Yes, egg yolks can increase your happiness.”

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Egg yolk

While some diets advise that it is best to stay away from avocados as they are naturally high in fat, the fat found in avocados is great for your body. Packed with unsaturated fatty acids as well as oleic acid, avocado is linked to reducing inflammation. It helps fight heart disease, periodontal disease, arthritis, and psoriasis and also may help burn belly fat.

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Avocado

Commercial raised, antibiotic packed, grain fed beef promotes inflammation (packed with omega 6 oils). You want to avoid grain fed beef at all cost. But organic grass fed beef is packed with omega 3 fatty acids and will lower inflammation in your body. Not only is grass fed beef a great source of protein and high in omega 3’s, it contains a good fat called conjugated linoleic acid (CLA) which is one of the most potent defenses against cancer.