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29 July 2012

Tim Noakes on High Fat Diet

Even this legendary exercise Professor Tim Noakes embraced a high fat diet. When he was on a high carbohydrate diet, he developed a pre-diabetic condition and gained weight over the years, despite all that running. It's not possible to loose weight and maintain it for a lifetime with a high-carb diet.

- Eggs
- Fish
- Meat – organic or grass fed, not processed
- Dairy Produce – milk, cheese and yoghurt – all full cream
- Vegetables – mainly leafy, low carbohydrate sources
- Nuts – macadamia and almonds especially but no peanuts or cashew nuts as these are high in carbohydrates
- Fruits – very occasionally and then only those which have a lower carbohydrate content like apples and berries.
- Water, tea and coffee (all unsweetened!)