T4aMulti - technique Training - 2.1KmMap has three distinct parts, and each part has different elements (contours and rock elements, contours, vegetation and rock elemets and only rock elements). The runner as to adapt to them.

T4b3 Sprint Courses - 3,5kmFirst is a small urban sprint, followed by a forest sprint, afterwards there is a chasing start with the sum of the previous two courses. The chasing start is a forest sprint.