2. "The London Throwdown Workout 1"; 15 minute running clock; five stations, three minutes at each:(a) 2 min 30 sec to find a max ground to overhead(30 s transition)(b) Row, for max distance(c) As many rounds as possible of:2 x 16/12 kg kettlebell shoulder to overhead, 7 reps25/21" box jump, 7 reps(d) As many rounds as possible of:25/20 kg sandbag bear complex: power clean, front squat, press to over head, lower to shoulders, back squat press to over head and back to the floor(e) Toes through rings + ten air squats every time you drop off the rings (score is total number of toes through rings)