Kale Chips Recipe: A "Super Food" Snack

​Here’s a delicious recipe and nutritional information forKale Chips, as well as a video demonstration of TOSH Dietitian Kary whipping some up in the Athlete’s Kitchen. Trust us - you'll want to give this recipe a try.

​Ingredients

1 bunch Kale, thoroughly washed and cut into small pieces

1 tbsp olive oil

Salt and pepper to taste (roughly 1 teaspoon of each)

1/4 cup grated Parmesan

Directions

Preheat oven to 400 degrees

In a large bowl, mix together the kale with the olive oil, salt and pepper

Spread kale out evenly on a baking sheet

Bake ~10 minutes, until starting to crisp, then remove from oven and sprinkle with Parmesan

Return baking sheet to oven for another 5 minutes

Remove from oven and let sit for 10 minutes for additional crispness, or place in a bowl and serve

About the author

Kary Woodruff is a Sport Dietitian at TOSH - The Orthopedic Specialty Hospital, where she...

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