Tuesday, November 15, 2011

The Duncan Ridge Trail Race 30K is Approaching...

This Saturday is the Duncan Ridge Trail Race (30K for me, 50k for the loco). Honestly I am less nervous about this race than any race I have done. These longer runs are great for me because I don't have to stress like the 5k races, which are essentially sprints.

My quads are gonna be sore after this one!(out and back)

Instead, I can relax and enjoy the run. Hopefully I don't hit a time when I feel bad and I actually enjoy it. I hope to run it between 4.5 to 5 hours. I know that sounds slow, but this trail has some hills!

So this Saturday when you are out on your long run think about me dragging my butt up a mountain while eating peanut butter and jelly and whining about my leg chafing.