An educational blog on the various types of Depression, their symptoms, causes and treatments, including natural remedies. Readers are welcome to post comments or helpful articles so that we can help those who suffer from this terrible illness.

Thursday, August 31, 2006

Suicide can be defined in the following manner: An act is suicide if a person intentionally brings about his or her own death in circumstances where others do not coerce him or her to action, except in those cases where death is caused by conditions not specifically arranged by the person for the purpose of bringing about his or her death, (Tom Beauchamp, 1978).

In general it was believed that two populations (those who commit suicide and those who attempt suicide) are essentially separate, made up of different individuals. In a sense the words attampt suicide are a contradiction in terms. Strictly speaking, a suicide attempt should refer only to those who sought to commit suicide and fortuitously survived. A good example is a story in the New York Times, August 11, 2006. In September 2000, Kevin Hines climbed over the railing of the Golden Gate Bridge, in San Francisco, and jumped. Mr. Hines fell some 250 feet and survived, becoming one of an estimated 1,200 individuals who survived the leap since the Bridge opened in 1937. According to this theory, Mr. Hines is a legitimateattempt suicide surviver.

The overlap of the percentage of individuals who commit suicide with those who previously attempted suicide is estimated to be 45 percent, whereas the overlap of those who attempt suicide and those who subsequently are successful is about 10 percent. To attempt suicide with less than total lethality might be called quasi-suicide except that this term has the unfortunate connotation that such individuals are malingerers or are simply seeking attention, and thus do not merit our full professional and sympathetic response. I believe that any event which uses a suicidal modality is a genuine psychological crisis, even though it might not, under strict semantic rules, be called suicidal event.

Attempted suicide should be used only for those events in which there has been a failure od a conscious effort to end the life. Those events are attempted suicide. All other self-mutilations, excessive dosage of drugs, and other events of this nature should be called quasi-suicidal attempts or probably, most accurately, non-suicidal attempts. An individual who holds a fully loaded gun to his temple and pulls the trigger but the gun does not fire, can legitimately be said to have attempted suicide or have committed suicide and fortuitously survived; or leap from the Golden Gate Bridge and survive.

We should also evaluate each suicidal event on a continum, say from 1-9, of lethality. The term suicide, committed suicide, or attempted suicide should be reserved only for those events in which the lethality is reasonably judged to be high-eight or nine. This may depend on the method used; shooting, jumping, hanging, immolating, and where cutting or barbiturates are the method used, evaluation is based on the risk to rescue ratio. A suicide attempt is an event where the risk of death is extremely high and the probability of rescue or intervention is extremely low. Shooting oneself with a gun, jumping from a high place present few theoretical problems for this paradigm; the difficulties occur mostly in relation to barbiturates. It is not what you do...it is the way that you do it.Thomas E. Hill (1983), recognizing that real life situations are more complex than any of our philosophic categories called our attention to four specially defined types of suicides as follows:

Impulsive suicide is prompted by a temporarily intense, yet passing desire or emotion out of keeping with the more permanent character, preferences and emotional state of the individual. We need not suppose that he is driven, blinded, or momentarily insane, but this act is not the sort that coheres with what he most wants and values over time. In calmer, more deliberate moments, he would wish that he would not respond as he did.

Apathetic suicide, sometime a suicide might result not so much from intense desire or emotion as from apathy. The problem is not overwhelming passion, but the absence of passion, lack of interest in what might be done or experienced in a continued life. One can imagine, for example, an extremely depressed person who simply does not care about the future...not intense shame, anger, fear, but rather emptiness.

Self-abasing suicide results from a sense of worthlessness or unworthiness, which expresses itself not in apathy, but rather in a desire to manifest self-contempt, to reject oneself, to put oneself down. One's life is seen as having a negative value...contemptable like a despised insect one wants to swat or turn away from in disgust.

Hedonistic calculated suicide is decided upon as a result of a certain sort of cost/benefit calculation seeing that others will be unaffected by his decision, the hedonistic calculator regards his choice as determined by his best estimate of the balance of pleasure and pain he expects to receive under such option.

Acccording to Durkheim suicide is the result of society's strength or weakness of control over the individual. Durkheim posited four basic types of suicide, each a result of man's relationship to his society. In one type, the altruistic suicide is literally required by society. In this instance, the customs or rules of the group demand suicide under certain circumstances. Hara-kiri (in feudal Japan) and suttee (in pre-colonial India) are examples of altruistic suicides. In such instances the person seemed almost boxed in by the culture. Under those circumstances, self-inflicted death was honorable; continuing to live would be igominious. Society dictated their action and, as individuals, they were not strong enough to defy custom.

Most suicides in the United States would be called egoistic by Durkheim. Contrary to the circumstances of an altruistic suicide, egoistic suicides occur when an individual's ties to his community are too few or too tenuous. In this case, demands to live do not reach him. Thus, proportionately, more individuals, especially men who are on their own, compared with men who are married or who are church members, kill themselves.

Durkheim's third type of suicide is called anomic suicide from the word anomie which Durkheim may have developed himself to describe that special kind of aloneness or estrangement that occurs when the accustomed relationship between an individual and his society is precipitously disrupted or shattered. The shocking immediate loss of a job, of a close friend, or of a fortune is thought sufficient to expedite anomic suicides; conversely, a poor man surprised by the disruption of a sudden wealth have also been shocked into anomic suicide.

A fourth type, fatalistic suicide, is suicide deriving from excessive regulation of the individual, where the individual has no personal freedom and no hope.

Dr. Smith is a psychologist and personal consultant with more than thirty years of experience working with clients helping them to understand and resolve profound personal and confidential issues. And I can help you. For a free assessment contact me at: http://www.insightconsultant.com

Wednesday, August 30, 2006

Most of us have been there at some point. We're overcome by a feeling that doesn't seem to want to go away. Some event or circumstance may have brought this on, or it could possibly be a condition that we're predisposed to. Depression.

It can be quite debilitating to some people. So much so that they get to the point where drastic measures need to be taken to protect their well-being. Most often at this point harsh drugs would be prescribed to control the depressive state.

However, for those who may not quite be at that stage, but are looking for a way out of their depression, there may be steps they can take to help lift the cloud. Here we will explore some options for self-help.

First of all, think positively. It sounds easy, but this may be the most difficult step for a person suffering from depression to take. Whenever you find yourself drifting into thoughts of self-doubt, do your best to correct yourself and channel your thoughts to something more pleasant. It can be tough at first, but the more you work at it, eventually the easier it will be. The mind CAN be trained to think positively.

Do something nice for someone else. Often times the act of performing a selfless deed can be quite rewarding. Help a friend if they're in need, or if you're feeling really ambitious, join a volunteer organization and begin a regular routine of chipping in some of your valuable time. You'll be helping those in need and the sense of satisfaction you take from it can be more rewarding than you think.

Exercise. Exercise is a terrific stress reliever and has the power to help foster a more vibrant attitude. If you're feeling the effects of depression, get up and take a walk, or start a regular exercise routine. Set goals for yourself fitness wise and watch the results. Your sense of accomplishment at meeting and even surpassing your goals can be quite uplifting.

Sing. Find a song, or CD you enjoy with an uplifting beat to it. Turn your stereo up and let fly. Have fun with it and before you know it, the blues will melt away.

Chocolate. It may sound silly, but eating chocolate has been found to help lighten a person's mood. Chocolate helps release endorphins, which help foster improvements in well-being, as well as help relieve pain. So indulge in your favorite chocolate when you're feeling blue.

Associate with happy people. The more you associate with more cheerful friends and family, the less chance you have of feeling down. So spend time with people you enjoy as often as possible.

These are just a few tips to help you along. If you have tried these tips with no success and you find that your depressive state has not improved, or has gotten worse. You would be strongly advised to see your doctor as soon as possible. You may suffer from a chemical imbalance or a disorder that may require professional treatment. If left untreated your condition could lead to serious harm to yourself or someone you care about. So if you feel you're at risk, seek help immediately.

Tuesday, August 29, 2006

Depression is a disorder, engaged in a persons body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a down feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away.

Persons with this disorder cannot just gather themselves together and get well. Usually, treatment is important and significantly vital to healing.

* Are there different types of depression?

Yes, there are actually three primary types of depression. Most of these are established by how ominous the signs are. They are:

Major depression This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.

Manic depression This type involves both high and low mood swings. It also indicates other major symptoms not found in other depression types.

Dysthymia depression identifies the low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression, they more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed.

* What is major depression?

This is the most serious type of depression. More symptoms found in this depression that are usually severe and serious.

Sometimes, it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems.

Major depression can happen once, because of a major emotional trauma, react to healing, and will not happen again as long as you live. This is normally what they called a single episode depression.

Some people are inclined to have habitual depression, with events of depression followed by periods of a number of years without depression, followed by another one, typically in reaction to another distress. This would be continuing depression.

Usually, the healing is similar, but that healing normally is over a longer period for continuing depression.

* What is Post-partum depression?

Postpartum depression can vary from temporary "blues" following childbirth to serious, unbearable and emotional depression.

Post partum depression signs are just the same to those experienced by other depressives, involving desperate belief, feelings of despair, low self-confidence, and constant fatigue and mood changes.

It can be healed successfully as long as the mother and her support group identify the warning symptoms and examine them with considerate clinical experts. While some psychological occurrences and depressive feelings might be completely normal, constant feeling of unimportance or desperate views are not.

The secret to healing is to be honest with what you feel during each post partum meeting with your physician.

* What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a mood disorder felt by most people during Winter months. It is characterized by a seasonal depression, the down feeling, a longing to sleep for too long and habitual desire for starchier foods.

The signs of SAD normally start in the late Fall where there is already less daytime. It may not start subside until late winter or spring.

Symptoms of Seasonal Affective Disorder include:

Symptoms such as unnecessary eating and sleeping, weight increase normally take place during the Fall or Winter months.Complete reduction from despair happens in the Spring and Summer months.

Indications have taken place in the past two years, with no seasonal depression episodes.

Bipolar depression, also identified as manic depression, is categorized as a type of affective disorder or mood disorder that happens during lifes normal difficulties. It can become a severe clinical condition. It is a significant health concern in the United States. This is distinguished by irregular episodes of acute excitement, elevated mood, or bad temper (also referred to as mania) opposed episodic, common depressive signs.

Dane Loveless is a regular contributor to depression-related guuides and sites such as 'Depression Tips.' See: http://www.Depression-Tips.com

Monday, August 28, 2006

Depression is a much bigger and widespread problem than many would believe. It is estimated that more than 1 in 20 Americans will develop depression in the next 12 months but most sufferers attempt to hide the problem from friends, family and physicians. This makes it incredibly difficult to diagnose unless you are specifically looking for the symptoms. Most sufferers find it difficult to diagnose depression and often attribute it to "feeling a bit down". There is a big difference between feeling down and having depression. If you or someone close to you is suffering from depression it is important to see a doctor as soon as possible.

The Safe Use Of Natural Remedies

As well as psychological and medical treatment there are also a number of natural remedies that can help to eliminate or, at least, reduce stress and depression. Introducing these supplements, vitamins or nutrients into your diet it can be possible to avoid prolonged depression. Always check for interactions with any prescription drug you may be taking and, if necessary, consult your physician to ask their opinion of a particular natural remedy and whether you are safe to take it.

St Johns Wort

St Johns Wort is one of the most popular and effective of herbs to help combat depression. It has become increasingly popular over the last few years, as more and more people have been made aware of its effectiveness. St Johns Wort inhibits monoamine oxidase, a chemical within the human body that is known to encourage depression. However, St Johns Wort does much more than this. It can help to restore self-esteem, confidence and regular sleeping patterns making it not only useful for beating depression but restoring physical health as well. It also increases appetite and restores interest in life.

St Johns Wort is available in capsule, tea, tincture and oil form. There are some recorded precautions that need to be taken when considering taking St Johns Wort. Cases of photosensitivity in those with fair skin have been reported so care should be taken in the sun. You should also avoid combining St Johns Wort with cold and flu remedies as well as other prescription based anti depressants. Avoid using St Johns Wort if pregnant or breast-feeding.

Kava Kava

Kava Kava is another excellent product that can help to beat stress and anxiety. It is particularly effective in the battle against physical stress. Kava Kava promotes feelings of calm relaxation without the drowsiness that can be associated with prescription drugs and even other herbal remedies. Depending on the patient, feelings of euphoria and elation may also be experienced but this is experienced in the minority of cases.

Lemon Balm

Due to its calming aroma and effects, lemon balm is also popular as a herbal anti depressant. Lemon balm has been used for centuries as an antibacterial ointment and also as an infusion or a tea to help calm nerves and settle patients. Lemon balm can easily be grown in gardens throughout the world and by tearing the leaves, adding honey and hot water the perfect, natural relaxant can be made.

A Final Word On Natural Remedies

Nature produces many different herbs and more than a fare share of these can help with depression, stress and anxiety. While some care should always be taken regarding drug interactions and the misuse they are generally considered safe for regular consumption and use. If you are in any doubt then consult your physician; something you should definitely do if you are taking any form pf prescription drug.

Jason Ladock writes for Health Guides & Articles where you can find more health tips and related articles. You may republish this article only if you retain resource box and active hyperlinks.

Sunday, August 27, 2006

Older people experience a lot of changes in their lives that cause depression. Depression is one of the most common health problems among the elderly. Changes in older people's physical, personal and financial capacities may contribute to their anxieties and in return, they may end up feeling sad, alone, empty and rejected.

Depression in older individuals is caused by many factors including accumulated lifetime losses and medication. Lifetime losses usually include changes in the standard of living, housing and reduced income. These also include changes in relationships, the loss of a loved one or close family members and in instances where friends and family move away. Even the loss of a pet or important possession contributes to depression. Medication on the other hand is also a common cause of depression among older individuals. Older people oftentimes take a lot of medications such as sedatives, tranquilizers, high blood pressure medicines and anti-inflammatories, all of which can cause depression. Drug interactions can sometimes be dangerous and can produce depression, mental confusion and many other physical problems.

If your older loved ones are showing signs of depression, you can help them by trying these strategies:

A loving touch can perform miracles and for depressed individuals it can give them the assurance that they are cared for and loved. Show your affection, hug or offer back rubs. These maybe the simplest forms of showing how much you care but these will mean so much for depressed people. Communicate with your loved ones in a manner that shows respect and honors their dignity. The manner in which you express yourself and talk to older people can create a huge difference in how they will feel about themselves. Be considerate to the older person's needs especially if there is physical barrier to communication. Face the person when talking to him or her and use short sentences as much as possible, especially if the person has hearing difficulty.

Respect their preferences and routines. They may be old and dependent upon your help but they too have lifelong routines and patterns that they need to follow for a sense of continuity and that needs to be respected.

The worst thing we do for our elderly loved ones is strip them of their dignity and control. In our desire to help them and make life easier for them, we tend to take over their lives and be in full control. Always bear in mind that overprotecting your older loved ones will only drive them to depression. No one likes to have his or her control and dignity taken away. Encourage them therefore to decide for themselves and always respect their privacy.

Finally, let them continue to be involved with life's activities. Being old doesn't mean staying inactive and glued to their beds. Help them become involved in meaningful activities that will spark their interest and enthusiasm. Involve them in volunteer activities or get them into crafts or hobbies that will make them look forward to another day. It is by being involved with life's activities that older people will find worth in themselves.

Saturday, August 26, 2006

Almost 10% of the US population suffer from depression at any one time. Similar statistics would be expected from other developed countries.

Depression can affect our sleep in many ways. Some of us sleep longer and others find themselves waking up in the early hours of the morning, unable to go back to sleep.

Insomnia can be one of the many symptoms of depression, so its best to treat the depression itself and usually the sleep problems will resolve themselves.

Depression can affect not only the sufferer but also family and friends who are often at a loss as to how they can help. We should let them and not try to shoulder the burden ourselves.

We have to be careful whom we chose to confide in though as some people still have the mistaken belief that depression is a "malingerers" complaint. The last thing we need when depressed is someone telling us to, "Snap out of it" or "Pull yourself together"!

Depression is a clinical complaint and a genuine illness. Symptoms of depression can include fatigue, lack of motivation, difficulty concentrating, insomnia, irritability and even physical symptoms such as headaches or digestive upsets.

Depression can be severe (major depression) which can completely disable the sufferer, or moderate (dysthymia) in which sufferers can function from day to day but never really feel content or happy.

Then there is bipolar disorder which is less common. Those afflicted with bipolar disorder can swing from a high (manic) state to a low (depressed) state seemingly without cause.

What causes depression? It could be several things. Depression may run in the family, or start after a chronic illness. It can also be caused by hormonal imbalance which is why so many women fall victim. A person's thinking pattern may be prone to depression, for example those with poor self esteem.

"Cures" for depression are many and some more effective than others. There is electroconvulsive therapy (ECT) while sounding like something from the torture chambers of the inquisition, is an effective aid for severe depression.

Prescribed medications like lithium can be effective but can also have side effects like drowsiness, dizziness, blurred vision, insomnia, constipation and moreHerbal remedies are a viable option and have many less side effects while being remarkably effective and cheaper. Recommended are St John's Wort and Passiflora.

Regular exercise and a healthy diet are also important. Make sure there are plenty of B vitamins in the food you eat or take a supplement. Include foods which help raise serotonin levels (Oats, milk turkey and pasta) This will have a beneficial effect on your sleep too.

Cognitive or behavioural therapy can greatly assist by changing behaviour and thought patterns that may have led to the illness.

------------------------------Want to know how to cure insomnia and achieve healthy sleep? Visithttp://www.insomnia-connection.com your resource for good sleep advice and articles. Sign on for our newsletter and receive 2 books absolutely free!Wendy Owen is a health researcher and author.

Thursday, August 24, 2006

Detecting anxiety and depression is one of the most important things you can do. It is truly the first step to recovery. To tell if you or a loved one is suffering from depression you will have at least five of the most common symptoms. These symptoms will effect your self-image in the following ways - feeling hopeless, feeling guilty, feeling worthless, feeling helpless, and feeling empty. If you feel any of these ways on a daily or regular basis, you may be suffering from depression. Other common symptoms are loss of interest in the activities that you enjoy the most and a decrease in energy in general. If you find yourself sulking away from society, be sure to confide in a close relative or a friend how things are going.

Failing to do so might be the last mistake you will ever make. You may also feel so tired and weak every day that its effecting your work or daily activities. Because your body feels so weak, you will find that it is difficult to concentrate. You may become spacey and even blackout from your depression. Because not only does your body feel tired, but you mind is tired to, you will have the worst time remembering things.

Another factor of depression is insomnia or hypersomnia. Insomnia is where you find it hard to fall asleep or to stay asleep. You may awaken yourself numerous times during the night or rise early. Hypersomnia is when you sleep long hours of the day. Some have been known to sleep through days. You may also feel like your restless or irritable on a daily basis. The restlessness could bring on thoughts of death or suicide because you cant control yourself anymore. Depression also affects our diets. You may stop eating or overeat.

So if you think you have any of these symptoms, you just might have a mild case of depression. Remember, however, that for depression to be depression and not just sadness, the effects have to persist for two weeks or more in length. Whatever the source of your feelings, talking with a good friend always helps.

Wednesday, August 23, 2006

In the old days some psychiatrists used to think depression could be cured by removing a patient's colon or teeth. In an attempt to cure the ancient malady of melancholia, doctors resorted to scads of strategies, some of them plainly stupid or cruel. But others, like Prozac, were actually effective.

Greek and Roman physicians treated their patients by recommending rest, refreshment, and the forging of new emotional connections. They recognized the soothing effects of the waters in the spas in Northern Italy, where they sent agitated or euphoric patients. Two thousand years later, these waters have been found to be rich in lithium salts.

Treatment in the Western world had been more inhumane, reflecting the fears that manic-depressives were possessed by the devil, so they were forcibly restrained and chained. Treatments included euthanasia, exotic potions, bloodletting, and electric eels applied to the skull. It was not until the 18th and 19th centuries, with the growth of science, that a more humane approach to the treatment of mental disorders was once again adopted in the west.

Treatment for manic-depressive illness depends upon the symptoms, the severity and duration of the illness, the possible precipitating stressors and previous responses to treatment. It can combine medication, electroconvulsive therapy and psychotherapy. Medications for the treatment of manic-depressive illness fall into three groups: anti-depressants, tranquilizers and lithium.

Electroconvulsive therapy works by using an electrical shock to cause a seizure in a short period of irregular brain activity. This seizure releases many chemicals in the brain. These chemicals, called neurotransmitters, deliver messages from one brain cell to another. The release of these chemicals makes the brain cells work better. A person's mood will improve when his or her brain cells and chemical messengers work better.

Psychotherapy consists of a dialogue between patient and therapist in a supportive environment where there is respectful attention on the part of the therapist to the patient and his or her issues.

Apart from this there are many other methods of treating depression, like antidepressant medication, anticonvulsant medication, interpersonal psychotherapy, antianxiety medication, cognitive therapy, antipsychotic medication, stimulant medication, psychoanalytic psychotherapy, family therapy, group therapy and self-help groups.

Monday, August 21, 2006

During the early 1980s, a man called Herb Kern, began to believe that his seasonal cycle of fatigue and depression may be caused by the shorter and duller daylight hours of winter. Herb approached the National Institute for Mental Health (USA) with his observations. There, doctors proposed a treatment whereby Herb was exposed to bright light, equivalent to summer sunlight. By the fourth day of light exposure his symptoms had virtually disappeared (Lewy et al 1982). This was the start of our acknowledging the condition that has come to be known as Seasonal Affective Disorder (SAD) or the Winter Blues.

In all mammals, the desire to sleep is brought on by the secretion of a hormone called melatonin. In the evening the pineal gland reacts to the diminishing levels of daylight and begins producing melatonin. Melatonin is then released into the blood and flows through the body making us drowsy. Its secretion peaks in the middle of the night during our heaviest hours of sleep. In the morning, bright light shining into the eye reaches the pineal gland, which reacts by switching off the production of melatonin, thus removing the desire to sleep.

Seasonal affective disorder can be characterised by four main symptoms:

* extreme fatigue * lack of energy * a greater need for sleep * changes in appetite, especially cravings for carbohydrates and sweets, which can often lead to weight gain and depression

Further symptoms may include; anxiety, loss of libido, menstrual difficulties and an increased sensitivity to pain - headaches, muscle and joint pain.

Light therapy is now regarded as a first-line treatment for SAD

Since the 1980's, most of the interest in SAD has been stimulated by its treatment response to bright artificial light. Clinical consensus guidelines are now recommending light therapy as 'a first-line treatment for SAD' (Lam & Levitt, 1999). Indeed, the treatment of SAD is almost exclusively associated with light therapy.

Surprisingly, research has consistently found that the general prevalence of severe SAD accounts for 5-10% of any population, who live 30 degrees north or south of the equator. Further, it has been found that approximately 25% of these populations suffer with sub-syndromal SAD or S-SAD, which is a milder, yet still problematic form of SAD. Therefore, it can be concluded that 30-35% of the UK population are suffering (to varying degrees) with seasonal effects during the dark winter months.

Taking all this information into account, it would be easy to think that the awareness of SAD would be quite high, yet this is not the case. One reason for this is that the Committee of Advertising Practices (CAP), who enforce advertising codes within the UK, have deemed SAD to be 'all in the mind'. However, this judgement is only based on 'their views' of SAD and not on relevant research or knowledge. Indeed, the CAP have put a stop to any mention of SAD, as it is 'in the best interest of the public'. Put in plain English, the CAP believe that the public are not ready for such information, that the lay person may be influenced into believing that they are suffering with SAD. Indeed, the public cannot be trusted with such information and therefore, ignorance is bliss!

It should be stated that it is not the intention of this article to pass judgement on the CAP, as they are only trying to do their job. The CAP have to monitor all media for advertisement infringements, inform advertisers of the relevant codes of practices and maintain high ethical standards within all advertising drenched media's, and all this is achieved by only ten, over stretched, CAP employees…

However, extensive research, which has been conducted over the last twenty years, has concluded that SAD is a biological fact and irrefutably linked to our highly complicated hormonal systems. It is not a psychosocial phenomena which is all in the mind of the neurotic or hypochondriac.

The problem that is inherent with labelling a disorder as 'all in the mind' is that the sufferer will not be able to receive the correct information, diagnosis or treatment for their symptoms. Indeed, it is an unfortunately reality that academic studies and the results are 'traditionally' slow to filter down to the medical community. This is especially true of disorders which can only be diagnosed on perceived symptoms such as SAD or indeed ME (CFS).

The effect of this can be extremely detrimental to the health of SAD sufferers. For example, in a recent study, it was found that General practitioners consultation time is mainly taken up by SAD sufferers during the Autumn and Winter (Kendrick, 2002). However, it has been found that only one out of 25 cases of SAD are actually diagnosed and 50% of SAD sufferers are being miss-diagnosed with clinical depression and needlessly prescribed antidepressants (Michalak et al, 2001). Clearly, as light therapy is the only effective treatment for SAD symptoms, then these individuals are not receiving the best advice from their health services let alone the correct diagnosis and treatment for their condition.

SAD is a reality and a consequence of living outside our natural habitat. Indeed, working within socially constructed environments such as offices without natural light are compounding SAD symptoms and we cannot biologically evolve fast enough to adapt to our 'light deficient' society. With up to 35% of the UK population suffering seasonal symptoms it is clear that we need to raise peoples awareness of this endemic disorder and thus replace miss-diagnosis and stigma with recognition, acceptance and effective treatment.

Mark Golding is the Managing Director of Goldstaff Ltd and a SAD sufferer. He started to manufacture light boxes after using one and discovering the benefits of light therapy. Goldstaff now manufactures the BriteBox, which is an optimum, 10,000Lux (daylight) SAD light therapy unit used for the treatment of Seasonal Affective Disorder (SAD), depression, severe PMS, winter weight gain and other hormonal dispositions. For more information about BriteBox and Seasonal Affective Disorder, +44 (0)800 1388567 or visit http://www.BriteBox.co.uk.

Sunday, August 20, 2006

Depression can be a very lonely illness and your relationships are a key part of how you cope with your depression. You need friends for support. Not just good weather friends but friends who can support you when youre down. If one of these friends is also depressed it is not necessarily a bad thing. You can understand each other and perhaps be there on each others bad days (but not if youre having a bad time at the same time). However, you need to be conscious when choosing sexual partners that your depression will have altered you as a person.It is likely that the person you get together with when depressed will not be the person you want to be with when you are better. When you are depressed you are a different person you may not even know who you really are but your partner will be with the person you are at that time. Also, depression alters your view of the world and therefore your view of other people, so your view of your partner will not be the same when you are better.

Now, Im not saying that you shouldnt start a relationship when depressed. On the contrary, it could be the best thing for you. It may provide the stability you need to start working through your problems and you may be able to talk to your partner about things you cant discuss with anyone else. Your partner may be the only person you can relax around and start to feel yourself again. Issues may arise that hadnt before and wouldnt have come up if you werent in a relationship. On the other hand, you may find that you keep up the pretence of being the person you think you ought to be. There is also the possibility that the relationship could fail before you are ready - perhaps due to your depression. This will make you worse. Either way, the stability may give you the space to start seeing things differently and the confidence to start seeking therapy.

However, what I strongly advise is do not start a relationship with someone who is also depressed. I am not a doctor but I do have 25 years experience of depression and there are two likely outcomes of this sort of relationship. Firstly, one of you will get better, you will split and the other will get worse. The reason is this: if you are simply friends with another depressed person you can help each other and if one of you gets better you can still be there to help the other one with your understanding and advice. However, if you are in a relationship with another depressed person and one of you gets better and you split up then the other person will have suffered the end of their relationship plus the loss of their friendship and support. By all means be friends with other depressed people, we all need friends when were depressed, but wait until you have both recovered before you think about starting a sexual partnership.

Depression is a difficult illness to really get rid of. Once you have had it there is always the possibility of a recurrence. If you have recovered from your depression but are still in a relationship with someone who is depressed it is very difficult to stay recovered. Also, you may find that you want to get out of the relationship but feel trapped because you know that the other person will get worse. The stress of this may send you back into depression. This is the second outome - you will both remain depressed.

There are two remaining possible outcomes - the first is that you will both get better and stay together. I believe this is highly unlikely but not impossible. You will both be different people when you are better, with different views and personalities from when you first got together. You may still like each other but want different things. It would be great if you both manage to help each other through depression and out the other side but the normal stresses and strains of a relationship make this unlikely.

The other outcome is that one of you will get better and you will stay together. I think this is the least likely to happen. If you recover from depression and live with someone who is depressed you are not likely to be really happy. You may still remember the feelings and understand but there may be an element of "I got through it so you should be able to as well." We all know that's unreasonable as part of depression is the feeling that you just can't try any more but don't people always say that ex-smokers and the worst critics of smokers?

Bear in mind that a long-term partnership is not necessarily a bad thing when you are depressed but please think about the consequences of getting together with another depressed person. Try to help each other and be there for each other but keep enough distance between you so that you help each other and not bring each other down. In other words, stay friends and dont live with each other, at least, not until you know who you really are.

Saturday, August 19, 2006

Generally, the term depression refers to a normal human emotion, but medically, it can refer to a mental health illness. In teenagers, depression is melancholy, sadness or a mood of despair, lingering for a long time that limits a teenagers ability to function normally. Those children who are under stress, who have gone through with some kind of trauma or have experienced loss, or who have attention, learning, conduct or anxiety disorders are at a higher risk for depression. In many cases, the depressed children have family history of depression. Causes of teen and childhood depression are the same as they are for adults, but it may also include additional factors such as social rejection, family turmoil, failures in exams, etc. Clinical Characteristics:

The diagnostic criteria and major features of teenage depression are almost similar to that of adults. However, the way symptoms are manifested in a teenagers behavior varies with the developmental stage of the youngster. Moreover, teenagers may have difficulty in properly identifying and describing their internal emotional or mood conditions. Research has indicated that parents are even less likely to identify major depression in their children than are the children themselves. Symptoms: Mental health personnel advise parents to be aware of the signs of depression in their children. Some of the symptoms of depression that parents needs to be aware of include:

Frequent sadness, tearfulness, crying

Hopelessness

Decreased interest in activities once enjoyed

Persistent boredom, low energy level

Social isolation, lack of communication

Low self esteem and guilt

Fear of rejection or failure

Irritability, anger, or hostility

Frequent complaints of physical illnesses, such as headaches and stomachaches

Poor concentration

Major change in eating and sleeping patterns

Suicidal or self-destructive behavior

Alcohol and drug abuse

Treatment: Depression is a mental illness that requires professional help, self-help, and support from family and friends. Treatment for teenage depression often involves short-term psychotherapy, medication, or the combination. A combination of approaches is usually most effective:

Cognitive-behavioral therapy usually centers on the factor that causes the depression and helps change negative thought patterns of the patient.

Interpersonal therapy focuses on working through disturbed personal relationships that may contribute to depression.

Group therapy is beneficial for teens, because it removes the feelings of isolation that many teenagers experience.

Family therapy can address patterns of communication and ways the family can restructure itself to support each member.

Physical activities and regular exercise is helpful in lifting depression, as it causes the brain's chemistry to create more endorphins and serotonin, which change mood.

Creative works such as drama, art or music is an appropriate outlet for the emotions of teenagers.

Volunteer work can increase one's sense of purpose and meaning.

Hospital care is important in situations where a teen needs constant observation to prevent self-destructive behavior.

Medication as a first-line course of treatment should be considered for children and adolescents with severe symptoms, and only under careful supervision. Although there are real and frightening concerns about antidepressant medication like Lexapro and Prozac, most mental health professionals continue to recommend their use. Despite the staggering amount of antidepressants and psychotropic prescribed to adolescents and teenagers, very little research has been done into their effectiveness. From what research has been done, there is no definitive proof that depression medication is an effective treatment for teen depression. The problem that arises in treating depressed teenager is that many teenagers do not seek treatment because the feelings of apathy and hopelessness that they are experiencing lead them to believe that treatment would be pointless. But depression is better understood now and help is available easily.

Friday, August 18, 2006

Reduced to a simple form, just what is worry? It’s only an unhealthy and destructive habit of negative thinking. Note the word ‘habit’.

That means you were not born with it but rather acquired this attitude from repetition and practice.

Now, some physicians have declared that most people are ill or sick because of ‘dammed-up anxiety and worry’. Moreover, a chronic worrier is very unlikely to live long. These considered, it goes without saying that breaking the worry habit is something that must be undertaken and as soon as possible.

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it; you can be worry-free by practicing the opposite. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind.

2. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

3. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

Thursday, August 17, 2006

Every once in a while, the medical profession comes up with something truly surprising. In this case, it is the new finding that Botox may cure depression.

Botox Cures Depression in Patients?

In the world of elective medical treatment, Botox has proven to be one of the more popular treatment courses. Given as an injection, this otherwise nasty stuff has proven to reduce or eliminate wrinkles in the facial area. Given the fact Botox injections are a fraction of the cost of a facelift, the procedure has met with massive popularity. Now, it may really explode on to the scene.

Over the years, medical professionals have noticed that patients getting Botox injections report being happier. Perhaps due to ego, most doctors simply thought they had done a good job and the patient’s happiness was a psychological result of feeling better about their appearance. A recent study, however, suggests there is more to the sensation of happiness than just the perception of one’s appearance.

Recently, a pilot study was undertaken to analyze the relationship of Botox injections and depression. The study involved 10 patients that were diagnosed with depression. They were then given a course of Botox injections per usual custom and standards of the medical treatment. 90 percent of the patients reported that their depression lifted after the treatments, a rather stunning result.

Medical professionals are drawing a number of general conclusions from the study. First, it appears facial expressions may have a direct correlation to mood. In the study, the injections were used to eliminate frown lines. Second, a discussion of the subject resulted in the surprising realization for doctors that many patients undergoing Botox injections have admitted they are doing so to feel better, not improve their appearance.

So, should you rush out and get Botox injections if you are depressed? Well, such injections carry little risk, so it probably will not hurt to do so. What you must realize, however, is a study of 10 people is not of sufficient size to draw any solid conclusions. Botox injections may help depression, then again they may not. The only way to really know is to conduct a study of a much larger number of people.

Could Botox be the cure to systematic depression in patients? The first impressions are good, but much more clinical analysis is needed.

I want to apologize for not posting lately. I had a problem with my computer and had trouble logging in so I can post articles. I was driving me up the wall because I got no response when I asked for help from tecn support. They kept saying they emailed me the password, but I never received it, not even in my spam folder. So, I just kept trying till I guess what it was. hahaha. So, here I am ready to post. I thank you all for your patience during this 'down time.'

Monday, August 14, 2006

Everybody gets the blues once in a while. Its normal to feel sad on a rainy day, get sentimental over a lost love, or feel so terribly lonely during really low moments of your life.

But once depression gets out of hand, it can wreak havoc on your mental state and drive you to such emotional lows - to the point that you might seriously choose ending your life. So if you think youre experiencing extreme emotional lows, then youd better do something about it.

What are the signs of depression?

1. Feeling sad without any apparent reason.2. Getting mad at anything, everything, anyone, and everyone around you.3. Thinking that your life is getting nowhere.4. Feeling that whatever you do is not enough.5. Feeling that youre not good enough for anything.6. Always feeling tired.7. Feeling that there is no more hope for whatever troubles you.8. Feeling that you dont deserve to live in this world anymore.

These are some of the most common symptoms of depression. Recognizing these telltale signs can help lead you to take action before it becomes more serious. Knowing the root cause of these symptoms further boosts the chance of recovery.

Whatever the reason behind depression, it is always related to your state of mind, environment, and/or present circumstance. You may feel low if you are facing issues on work, marriage, or your financial status. The process of resolving these issues, however important, will inevitably result in stress and/or body aches. Emotional pain coupled with physical ills can really affect the way you view your life.Another cause of depression is bad experiences: the death of someone important, loss of something significant, or similar unpleasant experiences that would haunt you for a long time. This could mean a humiliating event at your workplace or school, traumatic environment at home, etc.

The best way to treat depression is to think positively. Thinking negatively about an already gloomy situation would only aggravate your mental state. Its not the end of the world, and theres a solution to every problem, yours included. Moping and sulking about it wont do any good.

Unfortunately, not all people see it that way. This is when depression starts to settle in. You think youre the unluckiest person alive. No one is there when you need help the most. Its better to die than suffer all the injustice being delivered to you.

Going to a psychiatrist to ask for help is one step toward finding the cure for depression. Various drugs can help you cope. However, these medications treat not the actual cause of depression, but only the symptoms. Complete recovery rests solely on your ability to have a positive outlook in life. Admittedly, this is easier said than done, so going to a psychiatrist doesnt immediately mean that youre going to ask medication for your depression. You could also ask your psychiatrist for help in developing a positive outlook and in controlling your depressive mood swings.

Depression is a serious matter. It causes emotional and mental breakdown, and it can result to suicide if left untreated. This is why depression should be diagnosed immediately. It is not a disorder that is easy to cure; but always remember: youre not alone in the world. Even if you live your life as a recluse, theres at least one person out there who cares for you and would be devastated if you allow yourself to lose the battle. Youre a strong person. Youre not alone. Keep your loved ones close to you and you will feel invincible.

Sunday, August 13, 2006

Always feeling under the weather? Always not in the mood to be around others and have a good time? If you’re suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, they’re doctors who can actually help you out with your problem.

Depression or prolonged sadness is actually quite common in the United States, around 9.5 percent of the American population actually suffer from this illness, however, not all of them get to be treated, thus, depression and its ill-effects continue to be a burden to some individuals.

This illness may seem quite simple to treat but in reality, it takes more than a little cheering up to actually cure depression. Constant visits to a cognitive behavior therapist is a must as well as taking all the prescribed medicines that the doctor will ask the patient to take – none of these exactly come cheap, but the amount of suffering that a person is going through because of depression is enough reason already for others to start taking notice and face depression head on.

Depression oftentimes can easily get in the way of an individual’s daily activities and his or her’s normal functions, one’s zest for life can quickly and easily dissipate due to depression. And in place of an individual’s sunny disposition is more or less a person who hates his or herself, having no self-confidence, trying to isolate one’s self from the world and basically just not caring about living any more. More so, a person suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her loved ones are sure to follow suit. By seeing the individual grow through such rough patches, basically not caring about anything or anyone anymore, it’s highly likely that not only will depression one’s relationship with one’s self but with his or her loved ones too.

Fortunately depression can now be cured, especially when diagnosed early, depressed individuals can actually be treated through therapy and medication, although it may be a bit costly, a person’s good mental health is something that shouldn’t be scrimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists can offer to their patients, both actually prove to be able to produce fruitful and positive results.

Still, people tend to not recognize depression even it’s right before their eyes, being honest with one’s self is key to being able to cure such an illness. Never overlook the various symptoms, depressed individuals oftentimes exhibit uncharacteristic behaviors such as suddenly lacking interest in one’s hobbies (or other stuff that he or she usually enjoys), sleeps too much or actually aren’t able to get some shut-eye, suddenly becoming anti-social, talks a lot about death or being a worthless person. There are actually a lot more other symptoms but in case these already fit in your category or of someone that you know of, go to a reputable psychiatrist at once in order to see if the depression is still at an early stage or not. From here you’ll be able to assess how the treatments will actually go.

Depression shouldn’t be something that people fear of, instead, people should just start taking charge of their lives and actually face this illness and fight it. Life is too beautiful a gift to waste and if one will spend the majority of his or her life just moping around about every single little thing then what kind of life would that be? Depression may not kill one’s body but it’ll certainly kills one’s spirit if you’ll let it. Don’t be a victim.

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Eating disorders, and their deeper complex of potential causes, constitute the greatest mortality risk of our present crop of diagnosed and labeled psychiatric illnesses. An eating disorder in teen family members is utterly serious, and potentially life-threatening unless parents can orchestrate an intervention combining counseling therapy and some mix of anxiety medicine or anxiety herb remedies.

What Parents Need To Watch For - Early Sign Of Teen Anorexia. Anxiety depression symptoms evolve subtly, and combined with children's natural penchant for "secretiveness", are virtually impossible to initially detect.

* Physical Signs. However, what you look for in your child are physical signs such as below-average weight for her age group and body size.

* Eating Habits. Your son or daughter may have a history of battling you over meals and food types. However, when their growing perfectionist and thin-body obsession is applied to foods, you'll hardly know what to do. Suddenly, all sorts of foods are "banned" by your child as she focuses narrowly on new-found foods that are "better for me". Parents, go at you own peril because you're at the outset of a rapidly expanding food phobia, and an underlying swirl of mental confusion, anxiety, fear, low self esteem and more.

* Speaking Patterns - Black And White Reality Markers. A hallmark mental sign of teen eating disorder is the growing demarcation applied to many ideas, where your child is cut-and-dried in her judgments. Increasingly strong convictions and a deterministic attitude allow her to judge everything in good-versus-bad terms. She'll also obsess about having "the wrong body shape"..." I'm getting fat" even while she's below weight.

Teen Anorexia - Cause Of Teen Depression. Self esteem and body image reflect leading edge aspects of the mind-body duality that can easily bump off the rails in the teen years leading to many forms of anxiety depression behavior. No surprise that young kids would be vulnerable to feelings of inadequacy, doubts, plus succumb to pressure from peers as to how they should look and act and whether they're attractive enough. Throw in the cascade of puberty hormones, perceived pressure to perform at school, uncertainty about future goals and adult life and you have an explosive mix.

Intervention Strategies For Parents To Know About. You need to act smart, and carefully in order to put a brake on a dangerous teen eating disorder. In most eating disorder cases including teen anorexia family dynamics and "family history" point to the need for 3rd party outside professional guidance, along with some form of chemistry intervention.

* Natural Anxiety Herb Remedies - Negligible Side Effects. Mood-altering synapse-disrupting chemicals are strong stuff and should be administered to teens with a light hand, on a fully qualified basis. For hundreds of years, and even supported by modern clinical research, herbs such as St. John's Wort have been shown to be as effective in triggering positive mood shift as well known brand drugs such as Valium...however without any side effects. Other anxiety herb remedies include rhodiola, ginseng and south pacific kava.

Other supporting nutrients that trigger the brain's secretion of serotonin and its mellowing "feel good" properties include zinc, selenium and members of the B vitamin complex including B6 and B12, along with Vitamins D and C.

Friday, August 11, 2006

Countless number of patients and their family members have asked me about manic–depression and major depression. “Is there any difference?” “Are they one and the same?” “Is the treatment the same?” And so on. Each time I encounter a chorus of questions like these, I am enthused to provide answers.

You know why? Because the difference between these two disorders is enormous. The difference does not lie on clinical presentation alone. The treatment of these two disorders is significantly distinct.

Let me begin by describing major depression (officially called major depressive disorder). Major depression is a primary psychiatric disorder characterized by the presence of either a depressed mood or lack of interest to do usual activities occurring on a daily basis for at least two weeks.

Just like other disorders, this illness has associated features such as impairment in energy, appetite, sleep, concentration, and desire to have sex.

In addition, patients afflicted with this disorder also suffer from feelings of hopelessness and worthlessness. Tearfulness or crying episodes and irritability are not uncommon. If left untreated, patients get worse. They become socially withdrawn and can’t go to work. Moreover, about 15% of depressed patients become suicidal and occasionally, homicidal. Other patients develop psychosis—hearing voices (hallucinations) or having false beliefs (delusions) that people are out to get them.

What about manic-depression or bipolar disorder?

Manic-depression is a type of primary psychiatric disorder characterized by the presence of major depression (as described above) and episodes of mania that last for at least a week. When mania is present, patients show signs opposite of clinical depression. During the episode, patients show significant euphoria or extreme irritability. In addition, patients become talkative and loud.

Moreover, this type of patients doesn’t need a lot of sleep. At night, they are very busy making phone calls, cleaning the house, and starting new projects. Despite apparent lack of sleep, they are still very energetic in the morning — ready to establish new business endeavors. Because they believe that they have special powers, they involve in unreasonable business deals and unrealistic personal projects.

They also become hypersexual — wanting to have sex several times a day. One–night stands can happen resulting in marital conflict. Like depressed patients, manic patients develop delusions (false beliefs). I know a manic patient who thinks that he is the “Chosen One.” Another patient claims that the President of USA and the Prime Minister of Canada ask for her advice.

So the big difference between the two is the presence of mania. This manic episode has treatment implications. In fact the treatment of these disorders is completely different. While major depression needs antidepressant, manic-depression requires a mood stabilizer such as lithium and valproic acid. Recently, new antipsychotics, for example risperidone, olanzapine, and quetiapine, have been shown to be effective for acute mania.

In general, giving an antidepressant to manic–depressed patients can make their condition worse because this medication can precipitate a switch to manic episode. Although there are some exceptions to the rule (extreme depression, lack of response to mood stabilizers, among others), it is preferable to avoid antidepressants among bipolar patients.

When considering the use of antidepressant in a depressed bipolar patient, clinicians should combine the medication with a mood stabilizer and should use an antidepressant (e.g. bupropion) that has a low tendency to cause a switch to mania.

Thursday, August 10, 2006

Have you ever overheard people talking about couples that have been married for a very long time? One of things often said is how a couple will begin to look alike over time. How and why do you think this occurs?

This phenomenon parallels a tea bag being steeped in clear water. After a while the water takes on the color and characteristics of the contents of the tea bag.

This is what happens with couples. They are both, at the same time, the "clear water" AND the tea bag -- Each saturating the other with ideas, attitudes, beliefs, behaviors, food choices and so forth. After a while there is a melting pot effect where they each more resemble the other, and this is so powerful that couples eventually begin to look alike. Powerful, eh?

Now, having a relationship with depression can be scarily the same. The depression tea bag will steep itself deeply in your life at least one time. Normally you will be able to take out the depression tea bag by adding new coping skills and continually diluting the mixture back to its original quality. "Clear water" is who you really are at your core. You have a base set of qualities that make up both your personality and what is most important in your life. It's your essence!We all know that some teas are stronger than others. The depression tea bag is a strong, biggie-sized tea bag! It can powerfully impact your life, saturating you completely until you forget who you are. Depression becomes you!

When this happens you take on all the characteristics of depression, leaving much of who you are behind. How you walk will reflect depression. Your tone will reflect depression. Your moods will reflect depression. Your posture will mirror depression and so on.

It's been said that some people look at life through rose- colored lenses. When you become chronically depressed you look at life through ash-colored lenses. It taints how you see everything in your life.

To lend an example... I walked out into the waiting room to greet a new client. I extended my hand and introduced myself. The gentleman replied with, "Hello, I'm Mr. Depression!" In all fairness, he said this in a funny manner. We each had a chuckle, but it gave me automatic insight into how deeply depression had sunk into this young man. We'll call him John.

By the end of our initial session I was talking with John about how is life might be different if (listen closely here) he was a man "under attack from depression" vs. a man who "is depression." Do you see the incredible difference here?

If I AM DEPRESSION... if that's who I am, how in the world can I change WHO I AM? John immediately saw how he had over-identified with depression. He had lost his identity. This took about two years. His insight was a huge first step in putting distance between himself and depression.

In later sessions we had some fun. I had him create a name for the depression problem. Then he completed a biography statement of the depression problem, including traits, goals, dominant feelings etc. In a following session he brought a picture to represent the depression problem, introduced the problem to me by name and taught me about the problem using the mini-biography form I had given him.

This added great distance between him and depression. We didn't stop there. His next task was to complete an exercise in re-acquainting himself with who he was at his core (outside of depression).

This was a powerful exercise having to do with death and what was most important to him as he imagined that he was in his final days here on Earth. Although a painful exercise, it is a direct path to the heart, making it very powerful.

And once you strip away all the clutter in your life, the heart holds the truth about what is most dear to you --

Your CLEAR WATER!

Dave Turo-Shields, ACSW, LCSW is an author, university faculty member, success coach and veteran psychotherapist whose passion is guiding others to their own success in life. For weekly doses of the webs HOTTEST success tips, sign up for Dave's powerful Feeling Great! ezine at www.Overcoming-Depression.com

Wednesday, August 09, 2006

Depression is a disorder, engaged in a persons body, mood and thoughts. It can influence and interrupts eating, sleeping or judging manner. It is different from unhappiness or a down feeling. It is also not an indication of personal flaws or a condition that can be motivated or wanted away.

Persons with this disorder cannot just gather themselves together and get well. Usually, treatment is important and significantly vital to healing.

* Are there different types of depression?

Yes, there are actually three primary types of depression. Most of these are established by how ominous the signs are. They are:

Major depression This is the most serious type of mood disorder based on the number of signs and austerity of symptoms. It has become a severe health disorder and significant health concern in this country.

Manic depression This type involves both high and low mood swings. It also indicates other major symptoms not found in other depression types.

Dysthymia depression identifies the low to moderate level of depression that continues for about two years and sometimes longer. Though the symptoms are not as serious as a major depression, they more lasting and defiant to healing. People with this type develop a major depression for a moment when depressed.

* What is major depression?

This is the most serious type of depression. More symptoms found in this depression that are usually severe and serious.

Sometimes, it can be an effect from a particular disturbing incident in your life or it may develop gradually because of various personal frustrations and life struggles. Some people seem to develop the signs of a major depression with no apparent life problems.

Major depression can happen once, because of a major emotional trauma, react to healing, and will not happen again as long as you live. This is normally what they called a single episode depression.

Some people are inclined to have habitual depression, with events of depression followed by periods of a number of years without depression, followed by another one, typically in reaction to another distress. This would be continuing depression.

Usually, the healing is similar, but that healing normally is over a longer period for continuing depression.

* What is Post-partum depression?

Postpartum depression can vary from temporary "blues" following childbirth to serious, unbearable and emotional depression.

Post partum depression signs are just the same to those experienced by other depressives, involving desperate belief, feelings of despair, low self-confidence, and constant fatigue and mood changes.

It can be healed successfully as long as the mother and her support group identify the warning symptoms and examine them with considerate clinical experts. While some psychological occurrences and depressive feelings might be completely normal, constant feeling of unimportance or desperate views are not.

The secret to healing is to be honest with what you feel during each post partum meeting with your physician.

* What is Seasonal Affective Disorder (SAD)?

Seasonal Affective Disorder (SAD) is a mood disorder felt by most people during Winter months. It is characterized by a seasonal depression, the down feeling, a longing to sleep for too long and habitual desire for starchier foods.

The signs of SAD normally start in the late Fall where there is already less daytime. It may not start subside until late winter or spring.

Symptoms of Seasonal Affective Disorder include:

Symptoms such as unnecessary eating and sleeping, weight increase normally take place during the Fall or Winter months.Complete reduction from despair happens in the Spring and Summer months.

Indications have taken place in the past two years, with no seasonal depression episodes.

Bipolar depression, also identified as manic depression, is categorized as a type of affective disorder or mood disorder that happens during lifes normal difficulties. It can become a severe clinical condition. It is a significant health concern in the United States. This is distinguished by irregular episodes of acute excitement, elevated mood, or bad temper (also referred to as mania) opposed episodic, common depressive signs.

Tuesday, August 08, 2006

Men and women can suffer from depression; men are far more likely to hide their depression. This probably explains why far fewer men are diagnosed and treated for depression. Although depression can easily be treated with a variety of methods, men seldom ask for help. First of all, men don’t recognize their symptoms as depression. Men tend to be more competitive and don’t like to admit to weaknesses, no matter what the reason. Men don’t like admitting that they are feeling down, and they don’t opening discuss their feelings with anyone, including family and friends.

Symptoms of depression in men include feeling unhappy, anxious and worthless. Depressed men also seem to have a low energy level and difficulty when trying to concentrate. They may show signs of weight loss and may lose interest in sexual activities. On the other hand, some men gain weight and have extreme sexual tendencies. Family and friends might notice that a friend or loved one is unusually quiet, not able to discuss things, more irritable and always complaining about vague physical problems. They may also note that rather than seek help, men often turn to alcohol or drugs to deal with their feelings. This is disastrous in the long run and usually leads to poor performance at work and behavior that is unacceptable. Their relationships with family and friends also suffer dramatically. Married men who our having marital problems are prime candidates for depression. Unfortunately, the depression only exacerbates the marriage and the depression combined with a failing marriage lead to a vicious circle of unpleasantness.

One of the best treatments for male depression is psychotherapy. Although men find it hard to do, talking about problems and feelings with a psychotherapist seems to work in relieving depression. Other useful tools are to keep active, eat properly, use relaxation techniques and avoid alcohol and drugs. Reading about depression can also help to cope and can give depressed man strength to make important choices like seeking therapy without feeling ashamed.Depressed provides detailed information on Depressed, Depressed Children, Depressed Teens, Depressed Men and more. Depressed is affiliated with Mental Health Clinics.

Monday, August 07, 2006

I looked at my father for the last time before he was finally laid to rest. And I said to myself, "I forgive you father".

I have forgiven him but I have not forgotten the turmoil, terror and abuse that I went through.

My father was working away most of the time when I was growing up. But when he was home, he was violent.

I remembered crying in the middle of the night listening to him beating up my mother. I could hear her sobs. And I wept because I could not do anything about it.I was terrified of him. We were not supposed to do any thing wrong according to his terms. When I was six years old he pushed my head so hard onto the floor. I still have the scar on my forehead.

When my mother was diagnosed with depression, the four of us siblings had to move and we lived with him. He hired someone to take care of us while he was away at work.

There was so much fear in us when he was back. My father was so angry with one of my brother’s one day that he turned him upside down and wanted to throw him off. I watched that episode with horror.

From then on, I tried not to make any mistake. I wept inside because he did not want to hear any whimper. And I continued watching him vent his anger on the rest of my siblings.

When my father divorced my mother, I did not know how to feel or react. My mother was back with us but her depression kept relapsing. We were neglected.

I found solace from friends at school. I enjoyed reading stories and literature. I spent my time in the school library. There was no home sweet home.

My mother could not take care of me. My father took me away to live with his new family. It did not work out. I was sent to a welfare home.

I did not deserve to be abandoned but I was helpless. I was mad with my father. I was not angry with my mother but I just did not understand why she had to be sick.

Until recently, I did not want to admit that my childhood affected me emotionally and mentally. I have brought the memories of bygone age along into my daily existence.

In all my relationships, everything went well until my partners suggested on serious commitments. I would then sabotage the relationships.

I was not able to open up to anyone. I was very defensive when given any advice or opinion on my attitude and behavior.

When there were arguments, I clamped up or walked off. I never wanted to face any issues and resolve them.

And I would not cry in front of anyone no matter how sad or hurt I was. I remembered a time when my sister was badly wounded and hospitalized. I did not want anyone to see me cry. I walked away and cried my heart out alone in a secluded place.

I excelled in my career by putting in lots of hours and efforts. Now I realized that it was one way of escaping reality. I kept myself so busy so that I do not notice things that needed attention. I was using work as a means to avoid commitments.

There was one thing that I gained from the experience of being abandoned. I was able to sit quietly alone for hours and reflect.

It has developed my fascination on nature’s beauty. I love the feel of the wind blowing on my face. I enjoy watching the rain falling. And no matter how bad the weather is, it is still beautiful.

I became curious about many things. I questioned others and myself about life and how some things happen to certain people. I wondered why people behave the way they do. I looked for the answers.

I have developed the strength to persevere. But that is not enough. I want to become a survivor who is able to balance her life and enjoy the abundance that the universe has to offer.

I have decided to break myself free from the shackles of my fragile upbringing. I promise myself that I will not allow my past to continue ruining my future.This child has grown up and will not weep in silence anymore.

About the Author:

Fatimah Musa provides information, tips and quotes to help people become aware that any future growth starts with their personal growth. You can visit Fatimah at

Sunday, August 06, 2006

Depression is a serious medical condition that can affect anyone. Men, women and children are all susceptible to this disease which can have devastating effects on someone's daily life.

Depression can come on suddenly, for no reason, or it might follow a traumatic experience such as a death or some other traumatic experience.

Symptoms of depression can interfere with a person's ability to work, sleep, study and enjoy life in a fruitful way. If you find that these symptoms persist for more than a few weeks you should discuss it with your doctor. The symptoms to look for include: sadness, irritability, no interest in hobbies and activities which once were loved, hopelessness, problems sleeping, fatigue, thoughts of suicide or death, feelings of guilt and significant weight change.

Once these symptoms start affecting the way you live your life, it's time to seek help. M.I., who has had depression on and off for many years says, "I never really knew what was wrong with me. I would have these bouts with trying to cope with life, but all I would end up doing is staying sad and crying all the time. I couldn't see any way out of what I was dealing with in my life, but I'm glad I hung in there. Being able to find out what was wrong with me and knowing that I could get treatment for it changed my life."

Depression an also affect the physical health of a person, which is a symptom that is often overlooked. I. A., a depression sufferer shares, "I would get these pains in my arms, shoulder and hands. My doctor told me that he couldn't find anything wrong. Nothing wrong with my bones or my joints, but the pains never seemed to go away. Now I know it was related to the depression."

No one knows what exactly causes depression, but some believe it might be caused by an imbalance of certain chemicals in the brain, and in that instance you and your doctor might decide that you need to take antidepressants. One form of depression called "Seasonal Affective Disorder" (SAD) uses light therapy as treatment since it's thought that a lack of sunlight during certain times of the year could be a cause.

If you think depression might be entering your life, don't wait to get help. There is nothing wrong with asking questions and trying to get help. Many people are too afraid or feel guilty about asking for help for depression. A lot of the world still thinks that depression is "just the blues" or just a person feeling down. Depression is a very real medical condition that is just as valid as having a broken bone that would need to be treated.

"A reluctance to get help can lead to years of disability and not having a good and happy life," says B.D., "I could have gotten help a long time ago, but I waited for about ten years before taking action. I thought I should have been a person strong enough to beat depression on my own. I sure wish I had made the move toward help instead of waiting."

Remember, depression is a treatable condition that can get better. You need to take the steps to get the help you need.

Belver Ladson is a successful entrepreneur, motivational coach and graphic artist. Belver strives to help people notice the goodness in life and that hope is always present. Belvercan be reached at http://www.depressionknowhow.comBelver

Ladson is a successful entrepreneur, motivational coach and graphic artist. Belver strives to help people notice the goodness in life and that hope is always present. Belvercan be reached at http://www.depressionknowhow.com

Saturday, August 05, 2006

Depression is of two types one is Major Depressive Disorder and the other Bipolar Disorder. The two are different which require different treatments. The symptoms of the former involves sadness, excessive crying, loss of pleasure, sleeping too much or too little, low energy, restlessness, difficulty in concentrating, irritability, loss of appetite or overeating, feelings of worthlessness and hopelessness, feelings of physical problems that are not caused by physical illness or injury like headaches, digestive problems, pain and thoughts of death or suicide.

And an episode whether depressive or manic can last for days, weeks, months or even years. It is very essential to note that the treatment differs for both the conditions. Both biological factors like genetics and psychological factors like stress play a major role in causing depression.

For people who are correctly diagnosed with depression i.e. major depressive disorder, antidepressant medications are often highly effective and they must be taken regularly for three to four weeks, sometimes even longer, before the full response is seen. Other treatments involve Electroconvulsive therapy, Lithium and Anticonvulsant medication both used for prevention. Sometimes interpersonal therapy or cognitive behavioral therapy is also used.

Treatments for bipolar disorder often involve a two-part plan of using both medication and psychotherapy. Different types of medications are used to treat bipolar disorder, including medicines for controlling manic symptoms, depressive symptoms or medications that help stabilize the patient's mood. Psychotherapy, with a licensed therapist or social worker, is also used in bipolar disorder treatment. Cognitive Therapy focuses on changing inappropriate or negative thought patterns, Behavioral Therapy focuses on current behaviors and Interpersonal therapy focuses on current relationships that can affect the illness. Psychoeducation helps the patient and family understand the illness and recognize signs of relapse. Interpersonal and social rhythm therapy focuses on daily routines that can promote emotional stability. The line of treatment depends on the patient’s needs who usually works with healthcare professionals that supervise the patient’s care maintaining personal contact with each other to help ensure the patients' continued progress.

In both of the above cases it is very important that you do not stop treatment on your own, whether you have concerns about your medicine or if you feel you are doing better, discuss openly with your doctor.

Friday, August 04, 2006

In a time when suicide has become a culture in society, it is important to be able to recognize the warning signs. Suicide is one of the leading causes of death in people aged 15 ­ 24 with young males four times more likely to succeed due to the lethal ways in which they choose to kill themselves.

1. Previous suicide attempts:

Previous suicide attempts are the biggest risk factor of a person successfully completing suicide. The more attempts the person makes, the more likely that he or she will eventually die by suicide. Often people say that people who attempt suicide are only looking for attention. This may be true but it is also true to say that the person is obviously in a state of pain and needs help and understanding. The reality is that suicidal behavior is usually a last resort when the person feels that all else has failed. Normally, they are trying to resolve their inner pain rather than trying to manipulate those around them.

2. Recent suicide of a friend or relative:

Sometimes, when a close friend or relative dies by suicide, others adopt a copy-cat attitude and follow the deceased person's lead. It is not uncommon for suicide of a friend or relative to trigger attempts by friends or others.

3. Threats of suicide:

Many believe that people who talk about suicide won't actually do it. The reality is that, in the majority of cases, people have spoken of their intent before killing themselves. Often it may have been a single statement such as "Life's not worth living" or "I wish I were dead." Sometimes the person is preoccupied with death through a genre like music, art, or poetry.

Talking about suicide or exhibiting unusual interest in death through other themes generally means that the person is considering suicide as an option and that they really need and want some help.

4. Depression:

A lot of people use the word 'depression' to describe feelings of sadness and loss. These feelings often pass within a few hours or a few days. During this time, people are able to carry on much as usual. However, if you feel sad much more intensely and for longer and your feelings start to interfere with your work, social life and family life, you may need to seek professional advice. There are a number of symptoms of depression and it's very rare for all symptoms to occur in one person all at once. You might feel it come on slowly, from sometimes feeling blue to deeper feelings more often. It is hard to accept that symptoms like sleeping badly or feeling worthless are depression. After all, don't we all feel that way sometimes?

That's the key - sometimes. It's not normal to feel that way for a long time. For some people, the feelings of hopelessness and despair that accompany depression are more than they are equipped to cope with and, as a result of this lack of coping skills, some take the option of suicide.

5. Changes in personality or behavior:

There may be changes in the person's behavior including withdrawal, loss of interest in personal care and appearance, angry outbursts, and absenteeism from work or school. Their performance at work or school will often decline as well.

6. Increased use of drugs and/or alcohol:

People who have difficulty in coping with problems will sometimes turn to substances such as alcohol or illicit and prescription drugs for relief. Abuse of these substances tends to lower inhibitions leading to an increase in risk-taking behavior. Drug and alcohol abuse is often linked to suicide.

7. Behavioral disturbances:

Behavioral disturbances such as anger, aggression, stealing, impulsive behaviors, isolation, and drug and alcohol abuse can be a sign of increased suicide risk. Sometimes, people who are particularly vulnerable may act out their feelings in a potentially destructive manner.

8. Psychiatric illness:

In some illnesses such as schizophrenia, it is not uncommon to hear voices. This can be a contributing factor in suicide if these voices are telling the person to take their own life even if that person does not want to die.

9. Preparation for death:

Preparation for death often includes such things as making a will, saying goodbye to people, apologizing for past misdemeanors, and giving away their possessions, particularly their favorite things. They may also acquire the means to kill themselves such as a gun, rope, or pills.

10. A sudden lift in spirits:

If a person has a sudden lift in spirits, particularly after depression, it is often a significant factor. It can mean that the person is relieved because he or she has made a definite decision to take his or her life and that the problems and their resultant unhappiness will soon be ended. They will often have more energy at this point to end their life.

Although not everyone displays these warning behaviors, a large percentage of people do display some of them. Encouraging the person to talk about their feelings, including their intended suicide, can be just what they need. No matter how uncomfortable you feel about the subject, it is important not to judge. A listening ear can make all the difference.

About Me

I am a single Mother of 3 wonderful kids, ages; 6, 7 and 8yrs old. We tried to have kids for over 6 yrs with no luck. We figured there were a lot of great kids that needed homes so we decided to adopt. We adopted a wonderful one yr old boy in 2004, then adopted his newborn sister a few months later. A week after we got her, I found out I was pregnant! So I went from having no kids, to having 3 kids in less than a year. Be careful what you pray for! I am a full-time student working on my degree in Social Work and I work as a Peer Support Specialist at a Wellness and Recovery Center for people with depression, anxiety, etc. The three most important things in my life are: Faith, Family and Friends.