Tips to Get Through Cold and Flu Season

Tips to Get Through Cold and Flu Season

Flu Season 1017/18 is a bad one. What can you do to stay healthy, and if you do wind up sick, how can you shorten the recovery time? Here’s a round up for you to see if there’s any place to improve your habits and shortchange the viral bugs as they jump from one person to the next:

Clean and disinfect. Wash your hands frequently, cover your mouth if you sneeze or cough and avoid touching your mucus membranes (mouth, eyes, nose) if you’re around someone who is sick, and clean and disinfect all common surfaces and objects that could be contaminated.