This free eBook contains 9 delicious and nourishing smoothie and juice recipes from the best-selling author of 10 Years Younger in 10 Weeks. Each recipe is accompanied by tips and tricks related to Thorbjörg’s 9 steps to vitality. This is the free sample edition of the complete Boost Your Vitality book with 68 recipes.

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More about Thorbjörg

[youtube http://www.youtube.com/watch?v=6rJxq6yEbjw]

The 54-years-young, Icelandic Thorbjörg and her magnetic personality and ideas have spread across Scandinavia, engaging women in a naturally healthy and beauty-filled lifestyle. It’s true what they say – you can’t always judge a book by its cover; and Thorbjörg is a shining example.

“I’ve seen women of 20 with bodies like 50-year-olds and I’ve met 60-year-old women who were younger both inside and out than their children. (Sadly, many people belong to the first category.) Just because you’re technically getting older doesn’t mean you have to feel that way. Women are beautiful, inside and out, regardless of their age.

Thorbjörg is an expert in lifestyle changes and specializes in anti-aging and how to be vital for life. “I have not only personal experience, but also a track record of 20 years working professionally with the kinds of food and additives that actually make you older.” She is a licensed nurse, nutritional therapist, and certified coach with 25 years of experience in nutritional therapy. To top it all off, she is a sought-after lecturer and teacher working in hospitals, sports academies, and with national health projects in Iceland and Denmark.