As the consciousness of the world shifts into a higher state, you may find yourselves feeling deep love, but also despair in these changing times.

You are not alone! We are all interconnected in a web of loving kindness and peace. There are so many beings awakening here on earth.
By maintaining the frequency of love, light and joy within each one of us, we are assisting in this shift.

“The easiest way to bring yourself into this higher frequency is to activate gratitude within your emotional field – to think of those things that you love – the dolphins, the whales, your own dogs and cats, all beloved children of the earth plane, nature in all its glory and beauty and power, all those who love and support you. Bringing these things into your consciousness, things that you are truly grateful for, these lighten your vibration beyond measure. And smile dear ones – smile the smile of the enlightened Buddha – the smile that acknowledges that all suffering is illusion.”
And so it is.
Namaste.”

* I’ve been doing this meditation in the run up to the Solstice,
and visualising us all in resonance with each other. Lighting up and strengthening each other through the grandmother web of Light & Love is truly blissful.

Gratitude. Almost guaranteed to raise our vibration.

“Gratitude can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings.”Anon

Gratitude is absolutely the way to bring more into your life.

Guest post by Kat Day, intuitive, life coach and beautiful person 🙂

Gratitude attracts what we want

The universal law of attraction says that we will attract into our life the things we think about and focus on. When you are consciously aware of your blessings, and are grateful for them, you are focusing more clearly on what you do want in your life and attracting it to you.

Gratitude improves relationships

We learn the importance of saying “thank you” as little children. We are taught that habit because it is “good manners.” This childhood lesson is extremely powerful.

Think about those people that you know who are most appreciative of you – and let you know it. How do you feel about them? Be grateful for people, their contributions, their talents and their actions – and make sure you let them know how you feel.

Gratitude helps us learn

Behind every problem lies an opportunity. Being grateful for our situation – even if we don’t like everything about it – allows us to be thankful for the opportunity to learn something new.

Gratitude improves
problem solving skills

Too often we look at problem solving with a very jaded view. “Something is wrong. We have barriers in our way. Then, we have to put in effort to fix it.”

Conversely, when we think about what we are grateful for we open our minds up to new possibilities and connections. We also enter a problem solving situation with a perspective of improvement and opportunity rather than challenge or issue.

Gratitude reduces negativity

It is hard to be negative about your situation when you are thinking about things for which you are grateful. One of the fastest ways to improve your mood or outlook is to count your blessings.