self care

Caregiving can be incredibly rewarding, both professionally and personally. Helping a person with their activities of daily living and ensuring that they can manage their lives successfully is satisfying — but it is also challenging.Read more

If you are caring for someone with a chronic illness, disabilities or age-related issues, I know you hear this all the time, “You need to take better care of yourself.” I don’t care who it comes from, it feels like a slap in the face.Read more

Being a caregiver of a loved one, part of the sandwich generation taking care of a family member who has a chronic or debilitating disease can take a toll on you physically and emotionally especially when it comes to your joy.Read more