01-19-2019 Cryotherapy: Why the Cold Is Good For You and How It Can Help Me?
11 AM - 1 PM Denfeld Classroom
by WFC-U

Dr. Olaf KuhlkeSaturday, January 1911:00AM 1:00PM

Denfeld Classroom

$15 WFC Owners$20 Non-Owners

Registration required. Limit 20

In this class, you are going to learn about an emerging new health trend: Cryotherapy. It comprises all the different modalities of healing that utilize the cold (air, water, ice) to promote overall health and treatment of specific medical conditions. This workshop provides a brief overview of what happens to your body and brain when exposed to the cold, and how this can benefit you. The second part of the class focuses on a variety of inexpensive methods to train yourself in cold exposure...Ice baths, cold showers, cryosaunas etc.

Dr. Olaf KuhlkeDr. Olaf Kuhlke is a geography and cultural entrepreneurship professor at UMD, and is currently involved in research in the Canadian and US Arctic. He's been trained in the Wim Hof Method (one form of cryotherapy) and also completed the Harvard Medical School's Benson-Henry Institute Course on Mind-Body Medicine. He's an avid proponent of cryotherapy, uses it to prepare for fieldwork in the Arctic, and experienced significant improvement of his PTSD after regular cold exposure training.

$20.00Owner price: $15.00

This product is expired, out of stock, or otherwise
no longer available to order online. Class reservations or
waiting lists may still be available. Call
218-728-0884 and press 1 to speak to customer service
for more information.