Using Trackers to Improve Your Health

Using Trackers to Improve Your Health (0:46)

Health trackers, wearables and smartphone apps can help you get fit, eat smarter, sleep better and a whole lot more. In this video, we show you how easy it is to get started.

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When you start to track what's going on with your body, you can learn a lot about your health and how your health can change for the better. You might already use an activity tracker or a heart rate monitor. Maybe you have a few smartphone apps that you track with or perhaps none at all.

No matter how you start, you can track your health easily on Sharecare. Choose what you're interested in tracking and enter your information as it happens. You can also add the apps and wearable trackers you might already use. On your dashboard, you might learn something new about your health.

About Health Apps and Wearables

Pedometers, heart rate monitors and activity trackers are just a few of the different types of health trackers we see today. Get expert information on all the latest health trackers, apps and wearables for a healthier you.