Monthly Archives: May 2012

HCG Diet 800 calorie protocol and its frequency is anywhere from a minimum of 23 days up to 60 days. In this period, there is a six week maintenance phase to re-adjust your metabolism back to its original state.

This protocol should strictly be followed. We often get the question “how long do I need to wait before I start another round of HCG?” The minimum is 6 weeks (phases 3&4 are counted). However, with multiple consecutive rounds, the break should be extended according to the list below:
• Between Rounds 1 and 2 – You wait at least 6 weeks
• Between Rounds 2 and 3 – You wait at least 8 weeks
• Between Rounds 3 and 4 – You wait at least 12 weeks
• Between Rounds 4 and 5 – You wait at least 20 weeks
• Between Rounds 5 and 6 – You wait at least 6 months

The reason for these break schedules is to avoid being immune to the drops. That is why a few week’s interval is a must.

If something else different from these schedules worked for you, please feel free to share them at the comments section so that other’s may try your suggestions too. Looking forward to your comments friends!

This is a great recipe for a group of people, whether you are on the HCG diet or not, you can enjoy this delicious dish!
16 eggs
10 strips of bacon
5 large fresh mushrooms sliced thin
1 1/2 cups shredded cheddar cheese
1/2 cup sour cream
4 green onions chopped (both green and white part)
salt and pepper to taste

Fry and crumble bacon, set aside. Slice mushrooms and green onions, set aside. Scramble eggs. Place eggs, then bacon, then mushrooms, then cheese, add dollops of sour cream over mixture. Sprinkle with green onions. Bake for 20-25 minutes until warmed through and cheese is bubbly.

While many are successful in their quest to lose weight, there are countless people who lose hope and do not succeed. The usual reasons are restrictive diets and rigorous exercise routines. Fortunately, we are now in the era where science has a great impact on helping people to lose weight without having to spend countless hours at the gym. And today the most renowned diet is the HCG Diet Plan. Here are a few HCG Diet tips to help you lose weight:

Watch and know what you are eating. Learn to choose foods that are healthier for your diet. Diet foods don’t need to be tasteless and boring! There are a variety of healthy recipes you can easily find on the internet.

Keep in mind that dieting is about portion control. Weight Loss efforts depends on how we much we eat, so, it is very crucial to find a way to curb your hunger instinct. One way is to eat fiber rich cereal each morning so that you don’t feel so hungry later on.

Be sure to get your daily intake of vitamins and minerals while on the VLCD. You can buy any vitamins and minerals over the counter but it is still best to consult your physician.

Mix pulp from 1 apple (use juice for a virgin apple martini)
Mix with stevia and spices and form into cookies (1-2).
Bake the cookies for approximately 15-20 minutes or until slightly brown. Makes 1 serving (1 fruit)
Phase 3 modifications: Add chopped walnuts or pecan meal and a little butter to the apple mixture then bake.

This is perfect for HCG Phase 2. It comprises of 1 veggie, I fruit and 1 protein. So easy to make!
Ingredients:
1 cup of shredded cabbage
3oz of cooked chicken breast (diced)
1 med Apple (diced)
1 tsp Dijon mustard (check the ingredients)
1 tbsp Apple Cider Vinegar
Directions:
Dice cooked chicken and apple (I like to use green apple for this) and place in a medium sized bowl. Toss in shredded cabbage. In a small bowl mix together the vinegar and mustard (you can add a couple drops of stevia to give it a sweeter taste). Pour vinegar mixture over the cabbage and toss till everything is coated. You can eat it right away for let to chill for later.

Directions:
Using a Ziplock Steamer bag place chicken, pepper, and vinegar, seal and microwave for 5 min. Remove chicken and slice. If using a nonstick skillet, pre-slice chicken, place in pan along with pepper and vinegar coating well. Cook on med high, stirring often till chicken is fully cooked. Inside the 2 lettuce leaves spread 1 tsp each of the mustard. Then place chicken inside and wrap.

Rice pudding is a dish made from rice mixed with water or milk and other ingredients such as cinnamon and raisins or nut meg. You can create a variety of flavor according to taste. This makes for a great dessert while on the HCG diet.

1 In a medium-sized, heavy-bottomed saucepan, bring the milk, rice and salt to a boil over high heat. Reduce heat to low and simmer until the rice is tender, about 20-25 minutes. Stir frequently to prevent the rice from sticking to the bottom of the pan. 2 In a small mixing bowl, whisk together egg and brown sugar until well mixed. Add a half cup of the hot rice mixture to the egg mixture, a tablespoon at a time, vigorously whisking to incorporate. 3 Add egg mixture back into the saucepan of rice and milk and stir, on low heat, for 10 minutes or so, until thickened. Be careful not to have the mixture come to a boil at
this point. Stir in the vanilla. Remove from heat and stir in the raisins and cinnamon.