In society, there is a massive misconception regarding strength training, with a misunderstood image of huge body builders lifting big weights. If prescribed correctly, strength training can be an essential method in anyone’s exercise regime. The resulting effect will be to lower the percentage body fat, increase lean body mass and improve the metabolic rate. Other advantages would be to increase bone density thus lowering the likelihood of osteoporosis in later life and boosting stamina, In fact the list of positives is endless.

Today’s media is saturated with different strength training programmes and methods. Our focus at M20 Personal Training is to determine which level you are currently at and to guide you safely to a stronger body. Whether you are wanting to carry your child without strain or you are a sportsman wanting to increase your deadlift/ leg muscle power, all levels will be catered for.