No workout on Sunday(but back to Anabolic Diet). Other than that, the 28 Method left me sore as hell for a few days after each workout. Very nice change to my routine and could already see some major changes from mixing this in.

Since I’m not starting the new method till Saturday, I just wanted to do a kinda... “just get out of the house” workout tonight. Plus during the 2 weeks of the 28th Method, I never got to workout arms at the gym. Just a crazy mix-up to really hit a little of everything (minus chest and back)

Thursday (Steelers Game)
No workout, diet was perfect. Waistline is getting thin and even look more muscular (have been for a couple weeks). Still weigh around the same.. 165 (haven't been this thin is almost 7 years)

Only taken 1 Shred in the morning since Monday.* Working on final review for Battle Fuel, and love the Grape Flavor of Bullet Proof.* So, even though I'm not hitting the weights (crazy this week)..still hard at work...Posted via Mobile Device