Fast Day Meal Plan 2 – Totals 500 calories and features a hearty, Fast Day dinner of pan seared Snapper with Tomato Basil Relish and asparagus in browned butter. It’s a fresh and light; a perfect intermittent fasting meal. And there’s room for a 4PM snack and dessert, too.

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Join Brian Hall of Fast Days Healing Days, as he shows you how to prepare Snapper With Tomato Caper Relish and shares tips on keeping the mental stress low in an ADF (Alternate Day Fasting) lifestyle, sometimes called intermittent fasting or every other day dieting.

Welcome to Fast Days Healing Days!

Fast Days Healing Days is here to make your Fast Days (FDs) easy! Fast Days Healing Days is the premier food and lifestyle magazine where you can escape the diet-grind, especially when living a calorie restricted, intermittent fasting lifestyle. Forget deprivation! You'll find smart and savvy recipes for Fast Days (FDs) or Down Days (DDs)--as some might refer to them--packed with flavor, but skinny on calories. White knuckle dieting only gets you so far. Many recipes are low carb or controlled carb and diabetic-friendly. Most are gluten free or feature low gluten ingredients and almost everything fits well in a paleo, primal, and keto lifestyle.