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Simeon Panda is an English professional bodybuilder, who currently competes in Muscle Mania. Simeon has been lifting weights since he was 11 year old, and his transformation over the years is incredible.

Right now, Panda is one of the most popular figures in bodybuilding; with millions of followers on social media.

Within this article, we’ll discuss Simeon Panda’s workout routine and diet, as well as the different supplements he takes.

Workout Principles

Within Simeon’s routines, he normally focuses on incorporating just 4 exercises. Yet he hits each exercise for a total of 8 sets. Panda has a 5 day split routine, with his rest days taking place on the weekends.

When it comes to diet, Simeon has a strict and clean diet; which allows him to stay lean all year round, with a body-fat percentage of 5%. But we’ll talk about that more later on in the article.

Simeon Panda’s Workout Routine

Simeon Panda’s workout routines normally consist of just 4 exercises; which is maybe unusual for a regular bodybuilder. If you look at the routines below, he focuses on hitting 8 sets of each exercise.

The only day that bucks the trend is leg day, where he adds extra exercises to incorporate calves within the routine.

Here is Simeon Panda’s workout routine:

Monday: Chest

Once again, Monday is ‘National Chest Day’, and Simeon Panda follows the trend. Within this workout routine, Simeon performs just four exercises, but for a total of 8 sets each.