program schedule

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat and Reformer exercises. A one-hour mat class is taught.

Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire taught is intermediate Mat and Reformer and Leg Weights. A one-hour mat class is taught.

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat, intermediate Reformer, and fundamental Cadillac. A one-hour mat class is taught.

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat, intermediate Reformer, and Arm Chair. A one-hour mat class is taught.

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire taught is advanced Mat, intermediate Reformer, fundamental Wunda Chair and Magic Circle. A one-hour mat class is taught. The Midterm Written Examination will be available online at the completion of the module.

Primary concepts covered are the meaning of balance, and the implications of imbalances in strength and flexibility. Lecture focuses on functional exercises, movement patterns, neuromuscular re-education and muscle testing. Repertoire taught includes intermediate and advanced Reformer, Wunda Chair, and Cadillac.

Primary concepts covered include the hip joint, the knee joint and the ankle-foot complex. The gait cycle is discussed and analyzed. Repertoire taught is intermediate Reformer, Wunda Chair, and Cadillac.

Primary concepts covered are the structure and function of the shoulder region. The shoulder joint, muscles of the shoulder, and the importance of correct shoulder mechanics are presented. Lecture includes how to work with clients with shoulder problems and recognizing scope of practice. Repertoire taught is intermediate Reformer, Cadillac, Wunda Chair, and introduction of the Ladder Barrel and Step Barrel.

Primary concepts covered are the principles of training, such as overload, specificity and reversibility. Components of physical fitness are addressed and analyzed. Lecture includes repertoire levels and how they relate to working with a broad range of clientele. Repertoire taught is advanced Reformer, Wunda Chair, and Cadillac.

Primary concepts covered are habitual movement patterns, cross training, imbalances and setting goals. The athletic population is looked at closely. Lecture focuses on teaching methodologies. Repertoire taught includes intermediate- and advanced-level work on both Ladder Barrel and Step Barrel.

Primary concepts covered are based on populations with restrictions and an in-depth look at pregnancy guidelines. Lecture includes teaching men and women, different body types as well as objectives and approaches. A general review of the repertoire is conducted. The Final Written Examination will be available online at the completion of the module.

Our International Courses

It's changed my body and mind

Thank you for basi class
Its my first time pilates
I have a great time
Its changed my body n mind
Thank you thank you^^

Comprehensive Apparatus Program- Global Format

By Carlotta C June 7th, 2015

my best professional choice ever!!!

My journey...

By Justine M February 24th, 2014

BASI is a phenomenal program. I especially appreciate the high standard that is demanded of students. Thank you. Thank you!
Looking forward to continuing this journey...
Love,
Justine

Great staff and they were always available, knowledgeable, respectful.

By Anthony L August 30th, 2013

I thought the course was wonderful. I enjoyed the commitment to classical origins and contemporary scientific interpretations. loved reading the workbook material with its understanding of sports science and integration of this into the Pilates system. Great staff and they were always available, knowledgeable, respectful. In terms of improvement, I felt there was an awful lot of repertoire to learn, especially for a beginner. more modules would be better, but I understand scheduling and cost considerations. It may also be easier to break modules into equipment eg. module 3-5, reformer, module 5-6, Cadillac, More anatomy would be useful. Finally , I did think that the muscle focus was the only thing that was inconsistent with the general "thinking" approach of the whole course. Particularly in exam questions (where I got a few incorrect!) I feel it is too simplistic to define a complex movement for example as "abdominals." I think 3 to 5 answers should be acceptable, and would recognise the complex nature of any movement. overall it was terrific. :)

The faculty were wonderful,energetic and inspiring to be with.

By Geraldine L August 27th, 2013

The course was great,however another few half days with Faculty to practice the material and gain information would have been an excellent help.Also the covers of the books rip off over time which is a shame,as we want to have these books for a long time.
The faculty were wonderful,energetic and inspiring to be with.I do hope that Basi can organise more workshops for us here in Australia in the future.

The course is well laid out and we were lucky to get the latest course materials

By Sophie D August 27th, 2013

The course is well laid out and we were lucky to get the latest course materials (books). Working with the Avalon was interesting, but with only one machine and lots to learn on it, that was the only drawback (we didn't get as much time to practice the exercises, knowing that we could be tested on it the very next day!)

Absolutely fantastic and in depth course, I loved every minute of it!

By Sally R August 27th, 2013

Absolutely fantastic and in depth course, I loved every minute of it! It would have been really great to have a bit more time, given the amount of repertoire required, and some more contact with Basi faculty (Joleen and Jordanna were really great with emails but it would have been good to have some classes or practise sessions between the prac exams so we could get corrections with Basi staff on the exercises more regularly. But I understand that this is really difficult given the lack of Basi trained instructors in Melbourne!!)
It would have also been great to do a bit more on posture assessment, and maybe even have that as part of the exams, as it's such an important part of developing a comprehensive program for a client. I understand the theory of it but haven't had the opportunity to put it into practise much.