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Massage: What’s in it For Me?

Greetings Angels,

When was the last time you received a massage? Think back, whether it was from a loved one, a professional, full body or just your feet, you were offered an opportunity to relax.

How does massage help us relax? Massage stimulates the parasympathetic nervous system, governing our capacity to “rest and digest,” the antithesis of “fight or flight,” managed by the sympathetic nervous system.

To relax, it’s popular to self medicate with combinations of street drugs, prescription drugs, alcohol, sugar, cigarettes and addictive behaviors, all of which are known to have a myriad of detrimental side effects. Massage on the other hand, having a much deeper impact on the body than is widely realized, provides the followIng benefits:

* Lymphatic system is comprised of white blood cells, responsible for delivering nutrients and oxygen to red blood cells and neutralizing their waste.

Massage is essential to maintaining the balance required to allow our mental, physical, and emotional bodies to rebound from stressors they’re exposed to on a continual basis. The practice of incorporating massage into your lifestyle, pays innumerable dividends by extending your quality of life and forestalling medical intervention.