How do we let go of outdated patterns? What do we do after making mistakes? There is no negativity that cannot be purified. The purification process is basically a psychological one. It is our mind that creates negativity, and it is our mind that transforms it by creating positive energy. We practice letting go by using the four opponent powers of regret, reliance, remedy and resolution with the practice of Vajrasattva, the Buddha of purification. We will use powerful visualisation, mantra and meditation.We can use this day to support any New Year resolutions!

Margo van Greta is studying and practicing Buddhism since 1987 guided by her teachers Lama Zopa Rinpoche and many others. She completed the traditional three month Vajrasattva retreat in Kopan monastery, Nepal in 1999.