Even though after riding once with trigator I am now wary of him, yes, please add me to the MoCo gmail list, because what I am more wary of is getting lost in Virginia. It's exciting when a training run starts at a place like Wildwood that I am actually familiar with.

I'm another MoCo (Bethesda) person in desperate need of some swimming motivation (technique, style and speed would be helpful too!) - Chesapeakeman is fast approaching and my usual approach of last minute cramming may not work on this occasion (dcvenables@hotmail.com).David

If we are rattling off ideas for red headed step children to do I would suggest group clinics. In particular cycling, as we all saw on Sunday's ride my skills or lack of could use some help! See y'all tonight at HH.

Anyone interested in joining Gary, Elaine and myself at the MAC tomorrow at 4 to swim let us know.

We are planning a brick for sat morning (more details to follow) and also a bike ride out of Revolution Cycles in rockville on sunday at 830. I saw a lot of people tonight at the HH so i hope we have a good turnout this weekend.

Thanks to Gary, Jennifer and Elaine for a nice HH, Good times all around!!

It was great to see that there are so many red headed step children in the area. I apologize for not being more social b/c of hosting poker tonight but I look forward to seeing people out at future events we try to put together for our ever neglected MoCo area. :)

I'm sorry I missed everyone when you met. I am a Bethesda person who just joined and am very interested in meeting all of you. I am very integrated into the MC running and swimming scene and wish there were something for us MC triathletes. Please add me to the list!