Folic Acid

Folic acid is also very important for a proper absorption of iron in your body. Intake more foods like chicken liver, lettuce, bananas, peanuts, spinach, beetroots and broccoli.

Consume Nettle Tea

Nettle tea is full of vitamin C, vitamin B and iron. They’re all important for increased levels of hemoglobin. Combine 1 cup of hot water with 2 tablespoon of nettle leaves (it would be better to be dried). Let it rest for 10 minutes. After that, add 1 teaspoon of honey. Drink the tea after you’ve stirred it well. Consume it 2 times a day.

Pumpkin seeds

These tasty seeds contain plenty of Omega-3 fatty acids, zinc and iron. Take them every day. They’re amazing for your low levels of hemoglobin. ¼ of a cup which contains pumpkin seeds are full of 8.6 mg of iron.