Set a “worry-time” during the day to resolve important issues and allow your mind to be free to relax at bedtime

Don’t Lie in Bed Awake

If unable to fall asleep within 20 minutes, get out of bed and engage in a relaxing act

Return to bed when sleepy

Repeat as necessary

Sleep Diary

Brodner will ask you to complete a log documenting your sleep habits for the next two weeks

TRY to be as accurate as possible

Repeat as necessary

David C. Brodner, M.D. is a double Board-Certified Sleep Medicine specialist who has lectured both locally and nationally on Sleep Apnea and CPAP therapy, serves as Medical Director for Sleep Labs in Boca Raton, Lake Worth, and Deerfield Beach, and runs an Insomnia Management Clinic in Boynton Beach, Florida. Dr. Brodner established the Center for Sinus, Allergy, and Sleep Wellness in 2009 to offer the latest cutting-edge technology and techniques to patients from Wellington to Palm Beach, Jupiter to Delray Beach, and beyond.