Health Blasts That Last

Sunday, March 24, 2013

Wow! Rough week. The food poisoning lingered so it Thursday before I started working out again. I did semi-okay on eating the first few days (mainly because I was still sick), but not as well the past few. I've had major insomnia lately, because there is something in my life not quite settled and I need it to be done!!!! However, it's out of my control, so all I can do is wait and see what happens. And in the mean time, even sleeping pills aren't helping. Then I rely on sugar(which I'm not even supposed to be eating) and caffeine to get through the day.

But I did sleep some last night, so maybe it's getting better. Either way i'm cutting the caffeine and sugar out again. My husband was supposed to go on a diet with me, but we keep waiting to go find a diet book together. I remind him every weekend, but so far it hasn't happened. Tomorrow is his last chance. After that I'll do it on my own.

Sunday, March 10, 2013

I'm doing better! I'm probably still having more sugar than my dentist would like, but I'm not gorging on it. And I've worked out six days out of seven, sometimes more than once a day. And I managed to write about 110 pages in 8 days at the same time. I need to start tracking what I eat and drink more water. I never made it to six cups a day. But I'm taking it one week at a time, and for now that's okay. See you again next weekend.

Sunday, March 3, 2013

It's probably obvious from my lack of posts lately, even after someone nudged me and asked me how my goals were coming, but I've fallen off the bandwagon. I'm not working out regularly. My sugar addiction is winning, and I'm not drinking nearly enough water. The results are obvious in my health and energy level. I'm writing this right now, because tomorrow is a new day. I'm kicking the sugar to the curb. Again. I'm starting over. I will drink six glasses of water. I will work out for 30 minutes. And I've decided to start writing down what I eat. I will do this every day for thirty days. I can do it! But trying to do everything I've set out to do and maintain two blogs is getting overwhelming. So I've decided to blog here only once a week on Saturdays. I'm giving up the mission to find 52 sugar free/splenda free recipes, because it's virtually impossible to find recipes that use neither. And the hunt takes time,not to mention cooking time, and food photography. It's going to have to be enough to just get through the day without sugar and still manage to workout, drink water, and write.

On the positive side, while I've been working out less, I've written 60 pages in the last five days. I also got an agent last week. And I got strong enough to admit in public I fell off the band wagon, pick up the pieces and start over.

Friday, February 1, 2013

It's Friday! That means it's both Healthy Writer's Club day and Fitness Friday. I'm not fit this week, though I do plan to work out before the day is over. But I've only worked out one other day this week. :( I blame that primarily on a pretty bad blow I took to the head and edits. Edits will do it to you every time. That and Little Baby Fred has not been easy to get along with these past few days. LOL

But it's the first day of the month. On my other blog, I love to post goals the first day of the month. On this blog, I think I'll post fitness goals.

Wednesday, January 30, 2013

Dude! I'm not doing well this week. I've given in to my sugar addiction too many times to count. I fell and hit my head a few days ago, and feel like crap. I've only worked out one day this week, and I didn't even make your guilt free treat this week. I'm sure I've gained back any weight I've loss this month all in a week, and God knows what damage I did to my already damaged teeth.

I want to say I'll kick this addiction. That tomorrow is a new day, and I'll wake up and be resolute. But the truth is I just want to go to sleep. I've got more content revisions to my soon to be released novella "The Other Marlowe Girl" than I planned for and somehow editing always leads to junk food. And I'm seriously read fro bed and haven't even made dinner yet. So new plan: finish this cup of tea, clean counters, cook dinner, tell hubs to take baby, put up clothes, finish laundry, fall asleep reading Lizzy Ford book.

Thursday, January 24, 2013

Yep. So I'm late again. In fairness, I really did try to post this yesterday, but my technology was once again not cooperating.

In the WI (wisconsin) people refer to these as Southern fried apples. I spent the first 26 years of my life between Texas and Arkansas and never heard of a fried apple forget the fact that apples don't really grow in the South. But fried apples are awesome whether they're Southern fried or not. Most recipes call for butter and sugar, but we're guilt free on this blog. Spray both the apples and the pan with your favorite cook spray--if you really like butter, use a butter flavored spray. For the glaze, use equal parts cinnamon and your favorite sweetener (and know that splenda may taste the best but still causes diabetes and rots teeth). Fry these babies up on low to medium heat. You won't have a thick gravy like fried apples do some places, but you'll have a well flavored warm apple perfect for breakfast or dessert.

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About Me

I'm a full time wife and mother, a part time writer, and a recovering sugar addict/habitual eater. I'm at a turning point in my life where I must get my eating habits under control and maintain a more balanced lifestyle, or I will face drastic consequences with my health. So to help me learn to enjoy food without sugar and stay fit, I've crated this blog which will chronicle my journey experimenting with low-no sugar sweets (dessert is the most important meal of the day) and learning ballroom dancing with my husband so we have a healthy hobby!