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Yoga is a wonderful way to develop a deeper connection to your inner peace, your inner knowing and your inner strength. With partner yoga you are able to take that beautiful connection with self and enhance a deep connection with a loved one.

Loam Yoga (www.loamyoga.com) will be presenting a 50 minutedemonstration of partner yoga at the Golden Spike Day on July 1st at 12:00 pm. People who have experienced partner yoga at Loam, have said it was "amazing" and really allowed them to connect with that special someone. So why not try something different with your loved one?

In this 50 minute workshop style class you and your partner will warm the body up with flow style yoga. We will then experiment with some partner yoga poses for good fun and guaranteed bonding. We will also do some great relaxation techniques (breath work and guided meditation) and end with a lovely shavasana. Partner yoga can be with anyone who holds a special place in your life (it doesn't have to be your life partner). Hope to see you there!

Open to all levels. Ages 16 and up. Bring your own water, hat, sunscreen and mat.