Laugh Your Abs Off

I have always contended that laughing is not only good for the soul, but for your abdominals as well. We don't call them belly laughs for nothing. A few exercise aficionados took the idea of laughter as exercise to an entirely new place. Watch this video to see how deep laughs can make your squats even more challenging for your center. If you laugh while watching it, know that you will be working your abs too.

I know at first it looks like one of those fake commercials from Saturday Night Live, but this is real. Founder of the method, Kerry Beard truly believes laughter is the best medicine. What do you think?

Yeah, no way in he!! would I do that; I do not need my family and neighborhood thinking I've lost my marbles (or at least a few more than I already have,lol.) I believe real, gut-bursting teary-eyed and on the verge of falling over laughs are the best for you. When I want to do that I watch comedy from Lewis Black, Steven Wright, RDJ, Jim Carrey and others.