One of the most important advantages of outdoor activities is that you can sip the sunlight. Sunlight provides vitamin D needed to keep bones and teeth healthy, support the brain and nervous system, regulate the immune system, regulate insulin levels and other benefits. In some cases, doctors prescribe sunlight as a source of vitamin D, they benefit from the hot weather and perform their favorite outdoor activities.

Another advantage of outdoor activities is that you can socialize and communicate with other adults, children, your janitor and / or your beloved animal (s). When you are tired, performing outdoor activities will rejuvenate and elevate your mind.