The
mission of www.CalmSutra.org is to spread
happiness and banish stress. Calm
Sutra promotes proactive attitude,
exercise, breathing techniques, meditation,
visualization, affirmation, laughter and
many more fun activities like music and
golf. Calm Sutra can reach
you by the medium of books, audios and live
workshops conducted by Dr Dilip Nadkarni
and his associates.

Most
of the Stress Busters endorsed
and prescribed in Calm Sutra,
whether it is music, meditation or
deep breathing, help us remain in
the moment.

Being in the moment
ensures happiness and leaves no scope
for worry or stress. As you follow
the tenets of Calm Sutra and begin to
walk, run, swim or dance; you
will feel a "high" like
never before. Calm Sutra will help
you become Aware
of your body, your breath, your thoughts
and your Action.
Action in the company of Awareness
will ensure that you hit the sweet
spot, everytime.