Health Fitness Community

Tag: plan

I LOVE rice! There I said it! Fried rice, buttered rice ( southern delicatessen ) rice and tomatoes, hoppin john, broccoli rice casserole, poppyseed chicken…. you see where I’m going right?! I have also discovered, what is my opinion, the most underrated vegetable! Cauliflower. The problem with cauliflower is that it also doubles as possibly … More Spanish Cauliflower Rice

Isn’t balance one of the hardest things to find in life? We have a ton of things we want to do but the plain fact of the matter is is that will never do any of them if we can’t figure out how to do these new things and incorporate them in the things that … More March Photo Challenge

If you have been hanging out around here for a little bit then you know that last week I finished my second 3 Day Refresh. I completed my first on in March of 2016 and got some really great results. I have had a rough time making a clean break from the not so great … More 3 Day Refresh Results

Hello Everyone! Coming off of the Holidays has not been super easy. Getting my workouts in isnt super tough, I mean DONT get me wrong there are times when my day gets away from me and I meant to workout after the kids went to be but now its time for my Team Call and […]

Getting started on the journey of getting fit is the absolute hardest step. More so than deciding to. You can decide to all day long, all week long, even all weekend long BUT if you dont have a plan its nearly impossible! The good thing is that having a plan doesnt have to be some … More 3 Quick Start Fit Tips

Measurements are taped pictures are taken and week 1 meal plan is complete!! Today I start CORE DE FORCE!!!! I am so pumped to get going with this program. This month Beachbody released its NEWEST program Core De Force, an MMA inspired program designed to transform our bodies. This 30 day program was created to … More Core De Force STARTS TODAY!

Beachbody’s Newest program is finally here! CORE DE FORCE IS LIVE!!! Beachbody does an excellent way of providing a great variety of programs so that there is something avaliable for everyone. For the Dancers we have Cize which leaves you sweaty, spent, and with a sassy edge that you might not have had before you … More Core De Force IS LIVE!!!