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7 Heart-Healthy Recipes Under 410 Calories

Genetics isn’t the only factor that plays a role in your risk for heart disease — diet, blood pressure, LDL (“bad”) cholesterol levels, exercise and other lifestyle factors are also important components.

A balanced diet that includes fiber (from sources like oats and veggies) and healthy fats (from avocado, nuts and fatty fish like salmon) can help improve heart health. In celebration of National Heart Month, here are seven dishes to try:

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