A Successful Workout For Women: Raise The Bar - A Great Body Is Worth It!

Have you ever considered the true value of having a great body? I'm talking about one that looks better than 20 years earlier. You can have it! Get the breakdown and an extensive/free 5-day workout plan to get the shapely & sexy body of your dreams!

Have you ever considered the true value of having a great body? I'm talking about a body that is strong throughout - a body that performs when you need it to perform - a body that makes you smile when you see it in the mirror - a body that makes jaws drop - a body that looks the same or better than it did 20 years earlier. You can have that body!

How much is a great body really worth? Let's break it down!

Your Self-Esteem Will Skyrocket

Loving your reflection in the mirror is under rated. The feeling you get when you love the way you look in the mirror is more powerful than words can describe. It's almost impossible to have low self-esteem when you love the way you look.

Click Image To Enlarge.It's Impossible To Have Low Self-EsteemWhen You Love The Way You Look.

High self-esteem= $1,000,000

Self-Confidence Is The Product Of High Self-Esteem

When you have ultra-high self-confidence you will not be afraid to pursue your dreams.

When you're in great physical shape, have high self esteem and tremendous self confidence, you will be given opportunities that other people just don't receive.

Click Image To Enlarge.You Will Be Given OpportunitiesThat Others Just Don't Recieve.

Doors now flying open= $1,000,000

You Will Create A Legacy Of Health & Fitness In Your Family

Physical fitness is a learned behavior. Your actions, both positive and negative will be passed down from generation to generation. It's never too late to change your legacy when it comes to health and fitness.

Click Image To Enlarge.Your Actions Will Be Passed DownFrom Generation To Generation.

Establishing a legacy of health & fitness Passing down high self-esteem/self-confidence The tenacity to pursue dreams= $10,000,000 (at least)

Total Value $14,000,000+

The First Step Is To Believe!

Start by Believing you are worth it and commit to consistently invest about an hour a day towards your fitness and you can have a 14 MILLION Dollar body!!!!

Just believe it! I am living proof - I believed I could do it and I did! The vast majority of women want to be in shape and feel confident about how they look, but they simply refuse to believe it is possible especially after having children.

Believe Before You Believe; Have Faith

I know it doesn't sound like I'm making any sense, but listen. In order to believe something that you don't see you need to tell yourself over and over that you believe it - it is called having faith.

Click Image To Enlarge.It's Called Having Faith.

Tell yourself, "I will have a flat stomach again." "I will feel energized."; "I will wear my
pre-pregnancy clothes again." The possibilities are endless. It is all about believing that it is possible and that will lead to consistent action toward your goals. Faith + Consistent Action = Results.

Baby Steps... Baby!

You can make huge progress in just one week. Give yourself new things to believe daily and weekly. For instance even two days after delivering a baby you should start believing that your still huge belly will go back to its pre-pregnancy shape.

I remember practicing this technique after I had my twins. Every time I caught a terrifying glance at my belly in a mirror or window reflection. I said to myself, "I will have a flat tummy," over and over until it became a habit. This little habit reminded me to "suck it in." Over time it worked!

Believe Despite Everyone Telling You "No"

Many people don't come right out and tell you: "you can't reach your
goals," but they will imply it with questions, or complaints, or jealous remarks toward mothers that are trying to be buff. Just remember, I am living proof.

Click Image To Enlarge.I'm Living Proof.

I became more fit than I've ever, ever been within 9 months of having my 3rd and 4th child by C-section. So take a close look at the source of the discouraging remarks and don't let people that don't understand, detour you on the way to your goal. Just believe that you can accomplish everything I'm asking you to do and you will be a BuffMother!

Workout Plan

Here is a 5 day workout plan to get your Strong, Shapely and SEXY $14,000,000 Body this summer - It's worth the cost! Believe IT!