After trying an extreme diet for many months, I learned there is sooooo much psychology behind food choices and nutrition.

While making those major changes, I also had to become more aware of my relationship with food… which can be pretty complicated at times. Can you relate?

For today’s episode, I offer you some thoughts and a few simple tips that I’ve been implementing into my own life when it comes to meals and the foods I eat.

I also share with you some new habits and lifestyle changes that I’m trying to make that you can hopefully find some value in as well. Many of them have completely changed and simplified my relationship with food!