Cardiovascular

Hydrangea Tea for Cardiovascular Health

While the hydrangea plant is prized in many countries for its delightful flowers and delicate, cheerful fragrance, in Japan and Korea, it is also known for creating a popular herbal tea. The Japanese name for this tea is amacha, which means ‘sweet tea’, as a testament to its flavor. Yet hydrangea tea is more than merely an appetizing beverage; it also offers health benefits. One such benefit is its positive effect on cardiovascular health.

Healthy Cardiovascular Function

The cardiovascular system encompasses the heart, the blood vessels, and blood. This system is responsible for providing oxygen, nutrients and hormones to every organ and muscle throughout the body, as well as transporting lymphocytes and other infection-fighting agents of the immune system. Because of these crucial functions, it is important to keep your heart health in mind and take extra care to keep it in good shape. Below are several simple ways you can endeavor to keep your heart healthy.

Check Your Numbers: Consult with a doctor for an exam to learn more about your heart rate, blood pressure, cholesterol levels, and body mass index. These things can tell your doctor an immense amount about your heart health, and can help you determine what steps you need to take to better your heart health.

Light Exercise: While there are certainly many people who already have established a good exercise routine, for those who have yet to do so, even a small amount of exercise can benefit the heart. Just taking a ten minute walk or lifting light weights, even something as small as a thick book, can be an effective way to pump up your heart.

Eat Right: Your diet has a profound impact on your heart health. Cutting back on sugars and saturated fats that add calories can greatly benefit you. You can also increase your intake of heart healthy foods, including fruit, vegetables, whole grains, some nuts, and various kinds of seafood.

Breathe Deep: Increasing your oxygen intake not only supplies the heart with more oxygen, but the entire body, which may allow the heart to rest a little more and ultimately lower blood pressure. It also promotes relaxation, which is highly beneficial to heart health.

De-stress: Prolonged stress activates your adrenaline response, which causes your heart to work harder and increases the risk of heart disease. Take time whenever possible to remove yourself from stress, even for as little as ten minutes, and your heart will be sure to thank you.

Good Hygiene: Illnesses are also stressful on the heart. Practicing good hygiene and take steps to build up your immune system in order to protect your heart along with everything else.

How Hydrangea Tea Promotes Heart Health

Hydrangea tea offers several unique properties that benefit cardiovascular function. It contains a high amount of natural silicon, a mineral that is beneficial for supporting the elasticity of the blood vessels. This allows the blood vessels to bend to accommodate blood flow, thus improving circulation and easing blood pressure. Hydrangea also contains chromium, an element that some people, such as diabetics, may be in short supply of. Chromium promotes healthy cholesterol and blood sugar levels, and may reduce your risk of heart disease due to diabetic complications. Hydrangea is also known as a blood purifier, and helps to remove toxins and waste from the blood.