Instructions
Heat the oil in a large skillet over medium-high heat. Season the salmon filets (or fish if using) on both sides with salt and pepper, and sear in the hot pan, flesh-side down first, for 5 minutes on each side, or until cooked to your liking. Once cooked, remove from the pan and set aside.

Melt the butter in the remaining juices leftover in the pan. Add in the garlic and fry until fragrant (about one minute). Fry the onion in the butter , and allow to reduce down slightly. Add the sun dried tomatoes and fry for 1-2 minutes to release their flavours.

Reduce heat to low heat, add the heavy cream , and bring to a gentle simmer, while stirring occasionally. Season with salt and pepper to your taste.

👇🏽112 lbs. If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣
➡️ LINK IN BIO .
To the follower(s) who don’t approve of my before and afters:⁣
⁣
For a LOT of people it IS about the weight. I’ve never wanted something more or worked harder for something than I did/do for my health. You can love yourself and still want to drastically change and improve your life. I don’t believe that to be a dangerous narrative. .⁣
⁣
I share to show people what’s possible and to connect with people through all of the good and bad that goes along with it. My heart bleeds for the women that send me messages pouring their hearts out and begging for help. I’ve been where you are and I’ll do anything I can to help. I’m a regular normal girl that was dangerously unhealthy and overweight. I wanted desperately to change that and I did. This is MY story, MY truth.⁣
By @losermentality
⁣

64571 hour ago

If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣⁣
Join "The 28 Day Keto Challenge". ➡️ LINK IN BIO⁣

Obesity is NOT a sign of laziness. Most of the overweight nurses I know are compassionate workaholics — it's their work-life balance that's the problem!

It’s been a lil over 3 years & I still struggle with the whole work-life balance thing! But check this out struggle, but I refuse to give up ♥️⁣
by @shugafree_rny

Latest Instagram Posts

Missing pretzels on keto?

Pretzels 🥨 are my fave salty snack! Well no more missing them!

Found pretzels @wholefoods by @fromthegroundupsnacks def keto friendly it is made with cassava flour and cauliflower flour it does have corn starch in it but for 20 net carbs you can have 40 pretzel sticks

The smell which is probably from the mushrooms I’m presuming isn’t too great but if you can get past that you’ll really enjoy this snack especially if you are a pretzel addict like me

I was in the mood for grilled cheese. So I took my fake #keto bread made from almond flour and experimented. It grilled well in the pan with butter and the cheese melted well. But it still needed some careful handling. #ketolunch#grilledcheese

It doesn't look like much. But lamb, green hatch chile sausage, and tilapia, pan fried together with spring onion and jerk seasoning is #keto heaven. #homecooking#lowcarb#foodislove

201 minute ago

We've got exciting news!!! We are launching a website and Instagram page just for #keto !!!
Continue to follow us here for fun cakes and all the crazy we get up to, but also follow us @sugarhighketo for daily menus and updates on new products!! The website will be up in a week or so.

101 minute ago

Homemade organic vegetarian cauliflower sandwich thins/tortillas. You can make a pizza crust as well. (I doubled the recipe and made 10 thins and 1 pizza crust). These are pretty easy to do and taste really good. *16 oz of frozen riced cauliflower (completely thawed and squeezed of excess water).
*2 oz grated parmesan cheese (you can really use any kind of cheese you like, get creative with flavor combinations).
*1 large egg.
*1.5 tablespoon nutritional yeast.
*2 tsp spices of choice. (mix them up again get creative).
**Directions: Put everything into a food processor with an "S" blade and process until the throughly mixed. For sandwich or tortilla style spread about a 1/4 cup into a circle on parchment and bake at 400 degrees for about 20-25 minutes then carefully flip over and cook for another 5-7 minutes. Cooking time will depend on how thick or thin you make them. #vegatarian#wholefooddiet#cauliflower#healthyfood#healthychoices#lifestyle#lifestylechoices#primal#keto#lowcarb#lchf#holistichealth#holisticnutritionist#holisticnutrition#diet#food

201 minute ago

Homemade organic vegetarian cauliflower sandwich thins/tortillas. You can make a pizza crust as well. (I doubled the recipe and made 10 thins and 1 pizza crust). These are pretty easy to do and taste really good. *16 oz of frozen riced cauliflower (completely thawed and squeezed of excess water).
*2 oz grated parmesan cheese (you can really use any kind of cheese you like, get creative with flavor combinations).
*1 large egg.
*1.5 tablespoon nutritional yeast.
*2 tsp spices of choice. (mix them up again get creative).
**Directions: Put everything into a food processor with an "S" blade and process until the throughly mixed. For sandwich or tortilla style spread about a 1/4 cup into a circle on parchment and bake at 400 degrees for about 20-25 minutes then carefully flip over and cook for another 5-7 minutes. Cooking time will depend on how thick or thin you make them. #vegatarian#wholefooddiet#cauliflower#healthyfood#healthychoices#lifestyle#lifestylechoices#primal#keto#lowcarb#lchf#holistichealth#holisticnutritionist#holisticnutrition#diet#food

Last night I had to to stop myself for a moment and admire and appreciate the progress I have made the past few months.

Has it been perfect? Far from it.

Is it frustrating at times when you don’t see your progress as quickly as you hoped? Duh (we live for instant gratification)

Were some weeks better than others? Definitely

Did I let myself give up? I refuse

So no matter what you are facing in your life at this very moment! Whether you having fallen out of your routine, just starting your journey, in the heat of it or close to smashing your goals. CELEBRATE yourself along the way!

GIVEAWAY TIME!!! THREE WINNERS!!!🍒
————————————————————
According to the CDC, only 1 in 10 adults get enough #fruits and #vegetables every day!🍎If you’re traveling, always on the go, or just plain BUSY it can be hard to fill your diet with proper nutrient-rich fresh foods🍇 @naturgel is awesome because on days when I’m out and about or traveling it makes it easy to get my greens in for the day🥕
————————————————————
WHAT IT IS:@naturgel Easy Greens are small concentrated packets of 23 FRUITS + VEGGIES along with many vitamins and minerals🥦You can eat them alone or blend them into #smoothies ! I usually carry them with me and use them whenever I need a quick boost. Best part is that they TASTE GOOD too! 🍓They’re infused with ingredients like apple, cherry, berries, and banana to get a perfect blend of sweetness while getting in your veggies.🥭THREE lucky winners will get EIGHT PACKS of these lovely babies and I’m so excited for you guys to try them💫
————————————————————
HOW TO ENTER:
1) Follow @naturgel and @emsfitfoods (my last giveaway, the first randomly selected winner didn’t abide by this rule, so make sure you do this!)
2) Like this picture
3) Tag a friend in the comments. Each tag=one entry.
GOOD LUCK EVERYONE AND THANK YOU FOR 1K!!!!💕

Alert❗ Does your cleaning cupboard store a bottle of solution for every surface in your home? Reduce waste and costs by using our White Cleaning Vinegar; a great multi-purpose product that you can use for a whole range of household tasks. Vinegar is great for removing limescale, cleaning windows or even making your own multi-surface cleaner. 👍🏻 £0.13 per 100ml.

Electrolytes are something that we need to keep an eye on whilst doing Keto.
•
If you’ve ever had a cramp in the middle of the night come from nowhere, then you’re probably low in Magnesium
.
.
As we can’t eat banana’s on Keto we need to ensure we’re eating Magnesium rich foods or getting a supplement.
•
Increasing sodium 🧂 is also important through seasoning or by drinking salty water to increase your intake.
•
This is because when our kidneys our flushing out water along go our electrolytes with it. •
Calcium that we’d normally get from 🥛 we can swap for Coconut milk or 🧀 •
These are just some key things to keep in mind whilst on Keto

How do you keep on top of your electrolytes?

115 minutes ago

I don’t often rant on social media as I don’t believe in feeding people’s opinions.
However, today I celebrated my birthday with a group of friends and somebody felt the need to post this comment.

1. Firstly it’s a school day in the middle of the afternoon.
2. Who are you to ask where my kids are (if they are any)
3. I may or may not have children but in all honesty what business do you have wondering?
4. I may be unable to have children so how insensitive can a person be ?
5. Fuck off cunt

2320 minutes ago

Keto omelette.
Hi 😁
Today 😉 I added a little different post than usual. I'm participating in a contest: "Konkurs u mamy : @mama_na_silowni". Thank you in advance for all the hearts ❤️❤️❤️❤️❤️ from you.

Big shoutouts to those in the medical field who are not ignorant to the truth and actually take their time inform people on these topics. This is actually a real dentist, Bill Osminsun. 👀
If people made their own toothpaste and kept their teeth clean year round, dentists are out of business. Why would 9 out of 10 dentists recommend a toothpaste which will keep someone’s teeth clean?
👀
Things like dental fluorosis are caused by fluoride and only fluoride. About 1/3 of children are experiencing this according to the CDC.
When comparing different countries of the world, fluoridation has no benefit whatsoever to our health. So why are they fluoridating the water if there is no benefit being produced?
Be sure to follow 👉 @_inanimate.object

FUCK CHRISTMAS AND PAGANS ! ITS NOT THE BIRTH OF OUR LORD AND SAVIOR JESUS CHRIST!!!! As we move further along time it is expected humans will fall deeper into corruption , for all those who've been blessed to be granted with the knowledge of your enemy and how they operate , be vigilant and cunning.

Saturnalia originated as a farmer’s festival to mark the end of the autumn planting season in honour of Saturn (satus means sowing). Numerous archaeological sites from the Roman coastal province of Constantine, now in Algeria, demonstrate that the cult of Saturn survived there until the early third century AD.

Saturnalia grew in duration and moved to progressively later dates under the Roman period. During the reign of the Emperor Augustus (63 BC-AD 14), it was a two-day affair starting on December 17th. By the time Lucian described the festivities, it was a seven-day event. Changes to the Roman calendar moved the climax of Saturnalia to December 25th, around the time of the date of the winter solstice.

The influence of the Saturnalia upon the celebrations of Christmas and the New Year has been direct. The fact that Christmas was celebrated on the birthday of the unconquered sun (dies solis invicti nati) gave the season a solar background, connected with the kalends of January (January 1, the Roman New Year) when houses were decorated with greenery and lights, and presents were given to children and the poor.