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I have found that not all therapy is created equal at least here in the US. I had numerous T's between 1994 & 2010 when I finally found the best T's ever..private & my Group DBT leader who is now my private T. But I can see how one can experience so many bad ones that the assumption can easily be that they are all bad & traumatize their clients. Glad you are continuing to look for the help you need

I just wish the industry was more receptive to abuse within their system. If they simply acknowledged they are also human (and no exception to human nature), they could begin to study the abuse and learn to treat more effectively.

Otherwise it is just deny, deny, deny and blame and shame the victims.

Breaks my heart.

I have managed to flesh out half my essay. I have chosen to continue writing about the trauma by focusing on the loss of faith in humanity versus the details.

Thanks,
HD7970ghz

__________________"stand for those who are forgotten - sacrifice for those who forget""roller coasters not only go up and down - they also go in circles""the point of therapy - is to get out of therapy""don't put all your eggs - in one basket""promote pleasure - prevent pain""with change - comes loss"

My advice to you is just do not shut yourself up, please. Just make it worse. If you want to really solve the problem - declare it. I advise you to find a psychologist and write together about problems. Create your profile on the site and every day lead the page. Consult with the psychologist. Writing is a good method to throw off stress. I think it's worth a try.