Mom & Baby Yoga (Six Week Session)

Bond with your baby while getting in a full body workout! Special emphasis on strengthening your core as well as relieving any back, neck, and shoulder tension. This is an informal class and there is no expectation to how your baby should behave. During class feel free to soothe, feed, and change your little one.

Students must be cleared by their healthcare provider before joining class. This class is geared toward babies who are 6 weeks to 6 months old. Older, well behaved children may attend/participate.