Tag: heart

A healthy lifestyle is one of the main things that people of today desires the most. As a result, regular exercise always comes at the top of the list, given its many health benefits. After an intense workout session, there is always a feeling of achievement. In some instances, however, one may be overdoing their exercise without noticing. A heart rate monitor comes in handy since you are able to control the intensity of your workouts. Buying a heart rate monitor requires a lot of considerations to be made. A few of the main ones are highlighted below.

Guide to buying a heart rate monitor

Type

There are many types exercise that one may decide to engage in. This brings the need to know what type of monitor it is you are going to use. Chest straps and wrist heart rate monitors are some of the common types of monitors people use. One should always consider buying a monitor that they feel comfortable wearing. It should not interfere with the person’s normal exercise routine.

Target zones

Warm-up, fat burning, and the cardio zone are the three main target zones while exercising. There is a specific range in which the pulse rate is supposed to remain during any of the zones. Working without a heart rate monitor makes it hard for one to know how effective their workout really is. When buying a heart rate monitor, it is necessary to have one that suits your specific target zones. Since target zones vary with age, it is best to buy a monitor that allows one to input their age. This way a person can be sure that they will not exceed the required rates.

Display

The essence of having a heart rate monitor is that you can control the intensity of your exercise. The type of display becomes an important part of any heart rate monitor. The display should ensure that a person can monitor their heart rate at ease. At the same time, comfort should be considered. The eyes should not strain too much as well. Some of the consideration regarding the display include font size, font type, graphing, and brightness.

Batteries

Most of the heart rate monitors are powered by batteries. Some are easier to replace the batteries while others will require some expert assistance. It is quite inconveniencing for your monitor to stop in the middle of a workout due to dead batteries. It is for this reason that knowing the type of batteries that power your monitor and how easy replacing the batteries will be is important. For the rechargeable type, ensure that you consider how long each charge will last.…