5-Minute Try It: Give It Away

Minute one: Ask: Do I love everything that is in my environment (i.e. home, office)? If yes, walk around your space and pause for one minute in five different rooms enjoying all that you see. If no, continue to minute #2.

Minute two: Gaze around your immediate environment with the intention to love everything you see. When you lock on an object that you do not love, breathe into your belly and ask: what is the next highest use of this item? Breathe again and allow an answer to arrive. Make a mental note of the answer and move on.

Minute three: Repeat step two above in the same room or choose to move to another room. Make a mental note of the answer and move on.

Minute four: Repeat the step above in the same room or choose to move to another room. Make a mental note and move on.

Minute five: Repeat the step above in the same room or choose to move to another room. Make a mental note. Refresh your mind with your answers and actions. Commit to completing the actions with ease.

Complete your practice by imagining the items you will give away in their highest and best use. Notice the clarity in your decisions. Notice more space.

Somatic Finance is an embodied approach to personal finances. It’s a methodology and practice for connecting the brilliance of the mind, the integrity of one’s center, and the compassion of the heart, in order to create a balanced and clear relationship with finances and our authentic self. Our goal is to help individuals integrate Somatic Finance principles into their own lives through classes, events, coaching, articles, exercises, and our flagship MoneyMoves resources.