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In pretty much all strength sports, one of the main goals is moving heavier and heavier weights in various ways. In Olympic lifting, it’s the snatch and clean and jerk, in powerlifting it’s the squat bench and deadlift and in CrossFit, it’s all the above and then some.

Skills are technical movements that within sport are very often done under fatigue. This is where the magic happens, seeing someone who is physically at close to maximal capacity carrying out a complex skill.