Get Started

Featured

Background

My name is Francis Benfatto and most of my life I've trained with weights and eventually became a professional bodybuilder. Like almost everything in life there is always a lesson to be learned - mine is to use bodybuilding like a vehicle against stress, all kinds of stress; like all human beings go through in their day-to-day lives.

Today my interest is how we can live a long and healthy life by using a specific lifestyle while having to deal with our daily lives like work, family, relationships, etc. I believe if we follow some rules we can avoid illness in the short, medium and long term.

Interesting Facts:

He established his own brand of supplement in 2000 in Paris and later in Montreal. "BENFATTO NUTRITION" will be available worldwide June, 2007.

Writing an educational training method called the A.R.T SYSTEM™, based on the strength and bodybuilding principles.

Articles

Because using only heavy weight will bring you limited results, the best is to learn a new and effective way of training - A.R.T System™ (auto-regulation-training). Below is my recommendation for an efficient and complete shoulder workout.

Today my interest is how we can live a long and healthy life by using a specific lifestyle while having to deal with our daily lives like work, family, relationships, etc. Read on and learn why training can be beneficial.