Month: September 2015

Change, no one likes change. For many, it may be one of the most difficult experiences to experience and will be avoided at all costs but is precisely on creating change that can make life more worthwhile and also break barriers that are keeping us from moving forward.

In this blog post we are going to discuss change and how important it is for those who are trying to tackle depression and anxiety and how although it is tough, can be very rewarding.

Quite often, we find that rather than being positive about situations, people are naturally drawn to point out ‘what is wrong’ about their current situation and forget the good that is in front of them. It’s not always the fault of the person in question as maybe they have had a string of terrible events that has wired their brain into negative thinking habits but it can change. In this blog post we explore why most of the time it can help to learn everything is ‘mind over matter’.

Motivational video about rising even when you have little energy left. Motivational videos can really help you feel different and push you to change your circumstances. You know, there are often times where we feel that we have no purpose, we feel that we are abandoned from society and that no one wants our talents or abilities but its NOT true! You can change your situation , it isn’t easy but you can make the life you want with time, effort and lots of hard work. This 6 minute video will help you realise that the person that really can help you change your life around is YOU. I hope you enjoy it and it inspires you to push yourself to your limits to be what you truly want to be.

“Champions keep going when they don’t have anything left in their tank, that is the difference between the great”

Counselling isn’t the answer for everyone. When the founder of Battle of Mind suffered very challenging times as he graduated from architecture he had tried many therapies on his journey of recovery. Counselling was one of his first treatments that he tried after being directed to a counselor by his university lecturer but for him, it wasn’t the tool to healing.

In this blog post we are going to discuss why counselling may not be the right treatment for everyone suffering from depression and other strategies to explore.

Breathe, a tool to help calm anxiety was created by the founder of Battle of Mind after experiencing first hand anxiety attacks he learnt how to control his feelings and thoughts with the use of correct breathing methods. In this blog post he shares three videos he created with the aim of helping others learn how to relax through deep and slow breathing whilst visualising a peaceful place. Please leave feedback so I can improve the designs for you.Continue reading “Breathe, a tool to help calm anxiety (3 min Video by BoM)”