#brightspotsfriday

HERE GOES! GREAT WEEK PEOPLE! KEEP BEING AWESOME! SOOOO, Elosia hit MORE PR’s this week in her back AND front squats. BOOM! Ben Leiper is a new member and has been a fantastic addition and great encourager for the afternoon… Read more »

Soooooooo many Bright Spots to report! Stephanie Belanger recently achieved her first Double Unders. BOOM! Robin Goddard – a new member – is doing amazing things in his first few weeks here and he is LOVING IT! He’s even joined… Read more »

Sooooooooo, this week we have a couple of bright spots related to mobility. Cierra Pfeiffer is first up – she has seen considerable improvement in shoulder pain by performing two simple stretches (given to her by coach Kelly) listening to… Read more »

This week was FANTASTIC at ASF! We welcomed several new members to the 0500 class thanks to Howell Faust and Joey Williamson! Tuesdae Lawrence completed her Foundations Course with coach Kelly and she is now ready to jump in on… Read more »

Weeeeeeelll, The 2018 Open has been HOT so far and tonight will be no exception! 80’s night tonight will no doubt be a HUGE bright spot of the week, but here are a few others! Jeff Novenario and Hannah Maloney… Read more »

ASF is a family friendly facility and we love nothing more than to see our mommas and poppas gettin’ their workouts in! This week Jasmin Fish improvised, adapted, and overcame a needy little one by including him in her Open… Read more »

The biggest BRIGHT SPOT I can think of is that almost the entire ASF family is participating tonight in the 2018 Friday Night Lights for the 2018 CrossFit Open! This is the Superbowl of our year and we have so… Read more »

BRIGHT SPOTS FRIDAY – Week of 9-February We had 11 members PR their power clean this week! That right there is evidence of solid programming and a sound methodology! GREAT JOB GUYS! Mechanics, Consistency, Intensity! Big Shout out to Steve… Read more »

Our Brights Spots this week span the entire fitness spectrum. At ASF we celebrate them all! On one end of the spectrum our own Coach Dee competed in The Nashville Weightlifting Meet. He has put in the work over many… Read more »

Sooooooo, Bright Spots for the week… We have had SO much fun this week with Friday Night Lights recruiting! ALREADY with the smack talk by some folks (Graeme and JP) who think they’re in it for a 3-Peat! BIG Bright… Read more »