P90X2 Ab Ripper “Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X. The idea is to focus on engaging every ab muscle with each rep. Remember Ab Ripper X2 is just one of the routines from the …

A P90X2 Review–How Good is Plyocide? I’m going to tell you the stuff I’d want someone to tell me if I asked, “What is the P90X2 Plyocide workout?” Plyocide is a solid cardio workout but far from perfect. In the main workout there are 20 total exercises. Fifteen of them are …

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get …

Find Your Balance and Uncover That 6-Pack with P90X2 Balance + Power A P90X2 Review of Balance + Power X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. Here’s a peek at this workout from the P90X2 series: Make sure you have plenty of …

Get Through the Fluff and P90X2 X2 Core Is a Solid Workout A P90X2 Review Remember this is what the P90X2 program looks like (X2 Core is just one of the routines in the program): I hardly break a sweat doing X2 Core but there’s a guy in the back literally …

A Review and Summary of P90X2 Shoulders + Arms After you get through the long warmup, X2 Shoulders + Arms is traditional weight training (with a lot of repetition). Shoulders + Arms is just ONE of the routines in the P90X2 series: Like a lot of the P90X2 workouts, some …

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