The Charlie Brooks one is supposed to be good and The Ministry of Sound Pump It Up one is brilliant and has an excellent soundtrack too!

Sun Apr 23, 2006 8:51 pm

emm-25

thanks tbain

Sun Apr 23, 2006 8:53 pm

nikkihawkins84

ED BABE

Joined: Tue Nov 29, 2005 1:50 pmPosts: 843Location: Bristol

About a year ago, pre pregnancy I lost a stone and a half and got a firmer body with a not so strict diet and rosemary conely's fat workout video in 3 weeks. Bloody hard, but it works! Does cardio vascular and toning.

xxx

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Sun Apr 23, 2006 8:53 pm

lilysmum

ED MODERATOR PM ANYTIME

Joined: Tue Mar 14, 2006 10:32 amPosts: 1831

ive heard the charlie brooks one is good! i have the minstry one (never used it) and the holyoaks one which i get worn out doing the warm up!!!

With my last pregnancy, i had a c-section and had to be really careful for a while. I brought the GETTING BACK DVD. It pretty good if you need something that is fairly gentle to start off with. Also go out for at least a 20 min brisk walk everyday holding in your stomach muscles to about 30%. Everytime you have to cross the road or stop, do 10 short bursts on the pelvic floor. ( this is the only time I could remember to do them)

8 months later I started back at the gym and Pilates Classes, which I still do now and think they are fantastic. ( however Pilates teacher has now said i am unable to attend, due to muscles parting and balance all wrong. I have now started AquaNatal.