Brittle hair and horrible skin condition, poor eyesight - without vitamins A and E in our body begin serious problems. Unfortunately, in most cases, the fair sex sin the quality of cosmetics, age-related changes, but almost no woman trying to figure out what's the matter.

Vitamin A: what it is

It can be found in two main forms - retinol and carotene. Retinol is a vitamin, which is found in animal foods. Our body can also absorb and alpha-, beta-, and gamma carotenes. They are found in some fruits and vegetables.

Alpha-carotene

This pro-vitamin found in carrots, pumpkins, potatoes, kiwi, beans and melon. Note: all of the above products should be consumed either raw or steamed. Unfortunately, prolonged heat treatment kills all the nutrients and trace elements. Lack of α-carotene affect vision, skin, immune system. Eating foods that contain this element, it reduces the risk of many dangerous diseases, including cancer.

Beta-carotene

It prevents the occurrence of cancer, cardiovascular diseases. Thanks to him, you'll be much easier to endure high temperatures. Contains beta-carotene in fruits and vegetables, painted in orange, yellow colors of carrots, peaches, bell peppers, chicory.

Lack of vitamin A: what this means

As mentioned above, the lack of vitamin A can lead to serious illness. The main thing - time to pay attention to the problem, because in most cases our body itself produces signals that something is wrong. So, the first symptoms:

The rapid aging of the skin, appearance of wrinkles;

Vision problems. For example, in the evening hours, you can see nothing. As time progresses blindness;

Furthermore, our organism needs some minerals, such as zinc and iron. Without them, vitamin A is not absorbed. Disease, nervous breakdowns, diet, unhealthy lifestyle, the use of low-quality products or fast foods - all this is immediately reflected on our health.

Thus, not all aware of the fact that zinc is required for the transport of vitamin A in the liver. It also ensures proper storage of the element in the tissues of the body. This in turn vitamin plays an important role in metabolism. Its shortage can cause a number of diseases such as night blindness, which can eventually lead to complete loss of vision.

Vitamin deficiency can also weaken the immune system of the fair sex. Studies have shown that women who are deficient in vitamin A, have a higher risk of developing respiratory diseases, and diarrhea. As you can see, stomach upset occurs not only because of the missing products.

Excess vitamin A: What is dangerous hypervitaminosis

Before you begin to self-medicate, consult your doctor. And taking the medication, always follow the instructions. The fact that an excess of vitamin A as harmful as its shortage. And if you find signs listed below, stop taking immediately and contact a specialist:

Bleeding (some of the fair sex it causes abortion);

Persistent and severe headache, nausea, upset stomach;

Bad mood, depression.

Vitamin E: with or without

No less important for the human body, and vitamin E, which is considered by the people "feminine." It has a distinctive antioxidant properties and helps fight with the consolidated radicals. Plus, pregnant without the fair sex will not normally bear a child. There are eight different forms in which vitamin E is present, including four tocopherols and four tocotrienols.

Lack of vitamin E

Lack of vitamins (E, A, etc.) - A serious cause for concern. So, for example, when a woman beriberi simply can not conceive, and the man - fertilize. If you do manage to get pregnant, the expectant mother is exposed to serious risks. Cases of spontaneous abortions.

Deficiency also adversely affects the central nervous system and the thyroid gland. The first signs: fatigue, apathy, emotional instability, weakness, feeling unwell. It should see a specialist with complaints, if you are constantly sick for a long time. By the way, in this case should also check the liver, pancreas and gallbladder.

When vitamin deficiency people become more irritable. They may have severe anemia, both in adults and in children. Free radicals damage cells, cause diseases such as cancer, thrombosis, etc. The main task of Vitamin E - protect the body from harmful substances.

By the way, sometimes treatment is appointed, if the fair sex are observed following diseases: breast, retinopathy of prematurity, intraventricular hemorrhage. And it's not only drugs but also special diet. The fact that many medical disorders and diseases can be prevented if you start to eat.

In fact, a lack of vitamin E is rare. However, it can occur in women whose bodies can not properly metabolize fats. Usually, this happens with the fair sex, which is far over 50, with young children. Also this disease are at particular who take drugs and alcohol. Pay special attention to the fact that vitamin E deficiency is also a common problem in people who often sit on different diets.

Girls who received burns or injury, undergoing surgery should be sure to include in your diet foods rich in the vitamin E to make up for its lack. Those who often suffer from stress for a long time or has cystic fibrosis and celiac disease, should also increase your intake of these foods. But this should be done only under strict medical supervision, to existing disease has progressed.

An excess of vitamin E: whether it is harmful to our health

Our daily rate - 13-14 gr. During exacerbation of certain diseases, serious physical activity during pregnancy, lactation, and older people, increase the dose. Typically, an excess of vitamin E has no effect on our bodies, but it should not be abused by some drugs.

What contains vitamin E

If a person normally eats, he is unlikely to face a problem of beriberi. This vitamin is found in nature in various food products, including milk, eggs, grass, vegetables, nuts, seeds and cereals. The daily requirement for vitamin E can be compensated drugs that are sold in pharmacies in the form of tablets, capsules. A lot of it is contained in the oil (sesame, sunflower, hemp). Please note that tocopherols normally digested, should be consumed fatty foods.

Vitamins A and E in cosmetology

Between vitamins discussed above have much in common. First of all, both of those, or otherwise affect the condition of the skin and are incorporated into creams, ointments, shampoos and other caregivers cosmetics. For example, topical application of oil, which is composed of vitamin E accelerates the healing of acne and prevents the formation of pores. Plus, daily greasing his belly and chest, you avoid the appearance of stretch marks, scars, scars and age spots. It also reduces transepidermal loss of moisture from the skin surface. Thanks to these properties, even in old age you will look younger.

However, such products are unlikely to fully compensate for the lack of fat-soluble vitamins A and E in the body of the fair sex. By the way, it should be noted, some scholars argue that the topical application of these funds - it is useless. But still worth a try some recipes.

Nutritious mask for the skin of flakes

Ingredients:

Oatmeal - 2 tablespoons;

Lemon juice - 10-15 drops;

Vitamin E (available in pharmacies in the form of oil) - 5 drops.

Cooking method:

Mix all the ingredients and immediately apply a small amount of funds received on the person (pre-cleaned). After 10 minutes, rinse the skin with cold water (or wipe then ice cube) and apply a nourishing cream. It is recommended to make such a mask once a week.

Nutritious mask for the skin of the curd

Ingredients:

Vegetable oil - 2 teaspoons;

Bold (home) vorog - 2 tablespoons;

Vitamin E - 3-4 drops.

Thoroughly mix the above ingredients, then apply the mixture on the problem areas. Dwell time - 15 minutes. Then rinse with plenty of water and wipe dry with a towel. Repeat after 4 days. Do not forget to pre-test these funds to the elbow, to avoid allergic reactions. By the way, experts recommend eating vitamins A and E complex, ie together.

Struggling with beriberi folk remedies

Lack of vitamin A or E is compensated fairly simple. Start eating as much vegetable salads, which structure should contain the following ingredients: parsley, celery, fennel, carrots, sorrel. At least once a week, eat salad, seasoned with vegetable oil. Try not to give away useful heat treated products. And do not forget to prepare reserves for the winter.

Asparagus

This product contains a fairly large number of different vitamins, including A and E. It is recommended to eat the cooked asparagus for a couple at least once in two weeks. This will help clean the intestines of antioxidants and saturate your body with all the essential trace elements.

Sea fish

There is a lack in vitamins A or E? Then eat as often as possible marine fish. Choose mackerel, salmon, salmon, tuna - in short, everything that lives in the northern seas. By the way, in such foods as they are omega fatty acids that help the fair sex to lose weight.

Liver

In eastern countries before using the treated liver diseases such as night blindness and anemia. Nowadays, doctors also recommend the use of this product, to avoid vitamin deficiency, which is just above causes the disease.

Oversupply may cause nausea, vomiting, irritability, dry skin and nails, fatigue, hair loss, muscle pain, weight loss, headaches, menstrual problems, fatigue, bleeding gums, jaundice, abdominal pain, blurred vision and frequent fractures bones. Hypervitaminosis may lead to diseases of the liver and spleen, as well as an increase in lipid concentration in the body. Do not forget that you must always comply with the norm.

It is not necessary to rush from one extreme to another, cooking with only a certain type of product. Excessive intake of vitamins A and E will lead to their excess. In addition, your body needs, and other trace elements. Eliminate from your diet food, as part of which there are only harmful substances and additives. Taking vitamins, take them with plenty of water to avoid overdose.

Now you know what causes beriberi disease and how they can be properly addressed. But, as mentioned above, sometimes the problem is much deeper than it seems at first glance. Thus, for example, a deficiency can occur due to problems in some organs. That is why you must first pass a comprehensive examination to determine the cause. Only after study analyzes your doctor may prescribe proper treatment.