Nutrients in Mangoes

Nutrients in Mango

Many benefits nutrients in mango to our health

contents of nutrients in mango

Table of contents of nutrients in mango per 100g

Nutrients in mango - Mango fleshy stone fruit group classified by shape, size, color, and flavor varied. Type’s mango varied forms and variety of forms, all of these types of mango have different nutrients in the womb. However, the mango was chosen because a lot of nutrients in mango. Here are some nutritional benefits on mango, among others ;

Antioxidant Beta-carotene Nutrients in Mango

Despite the shape, size, colors, and flavors of mango variety. Almost everything in terms of nutrition is not much different. Fresh ripe mango contains about 82 percent water, 41 mg vitamin C, and energy / calories per 100 grams of 73 Cal. At every 100 grams of young mango, mango raw water contained approximately 84 percent, 65 mg vitamin C, and energy 66 Cal. Energy in the young mango is low because it contains more starch, which will turn into sugar in the ripening process. Nutrients in mango are very beneficial to the body.

Most of the energy derived from carbohydrates in the form of mango sugar, which makes it taste sweet. Sugar content is dominated by sugar sucrose group. Sugar content in the range 7-12 per cent of the mango. However, this type of sweet mango can reach 16-18 percent.

coloured mango

delicious mango

mango tree

green mango

yellow mango

plate of yellow mango

Beneficial Nutrients in Mango

Mangoes are also a source of beta-carotene, potassium, and vitamin C. Beta-carotene is a substance in the body is converted into vitamin A (nutrients essential for the functioning of the retina). Beta-carotene (and vitamin C) are also classified as antioxidants, compounds that can provide protection against cancer because it can neutralize free radicals. Free radicals are unstable molecules produced by the body's normal chemical processes, solar or cosmic radiation, cigarette smoke and other environmental influences.

In the body, the majority of free radicals derived from oxygen complex chemical processes currently used in the cell. Free radicals are chemically incomplete particles can steal from other molecules. Nutrients in mango have much-needed benefits for the human body.

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