Mini Retreat: Restorative Yoga & Aromatherapy

Date:

Heavy curtains are drawn. The candles are lit. The aroma of essential oils fills the air. It’s just you, your yoga mat, and other like-minded folks looking for a little rest and rejuvenation.

Part I: Rest Begin the afternoon with a 75 minute restorative yoga practice comprised of supported postures in long holds designed to calm the nervous system, reduce agitation in the body, and facilitate healing. Enjoy a diffusing lavender blend of essential oils to aid in relaxation and reduce stress and anxiety.

Part II: Snack Break for some healthy treats which will include trail mix, hummus and veggie sticks, fruit and yogurt parfaits, hot tea, and herbal spa water. Chat with others or retreat to your mat and snack in solitude.

Part III: Rejuvenate End the day with a Gentle and Yin yoga class. Expect circular, repetitive movements and deep stretching designed to relieve the body of the stiffness caused from everyday life activities. Enjoy a diffusing blend of citrus essential oils to aid in invigorating your senses and uplifting your spirits.