Fat Loss For Idiots Review

The goal of this book Fat Loss 4 Idiots help you to reach is losing 9 pounds in 11 days, this is generally from excess water carried by the body. Losing fat will take a little longer but there will definitely be fat lost during the process and this will continue through the whole program.

The best program

I have never found a perfect loss program for weight which has worked so well for me before. The instructions were easy to follow and the recipes were easy to prepare and tasty. I found myself full and satisfied all the time and never felt hungry while on the plan. I recommend it to everyone.

Absolutely fantastic! I have never before found a diet regime that gave me the results I have seen here. I have spent a lot of money and time on different diets in the past and this one is the best value for money and the only one with which I have achieved my goal.

Ideas of weight loss plan

The basic ideas behind this weight loss plan involves eating 4 times a day, cooking your own meals at home, turning off between carbohydrate and protein intake, while increasing intake of water and stopping eating when you get satiated rather than full limiting sweets and sugary foods. As well as this dietary plan, the 11 day cycle includes a lot of walking for exercise in the regime. The calorie cycling part of the program is divided into 11 day periods with 3 day breaks in between. For 11 days there is a strict set of dietary guidelines to follow which is then followed by 3 days where you can eat whatever you wish; this is then followed by another 11 day period of the diet. This routine is repeated until the desired weight goal is eventually reached.

The book’s goal

The goal of this book Fat Loss 4 Idiots help you to reach is losing 9 pounds in 11 days, this is generally from excess water carried by the body. Losing fat will take a little longer but there will definitely be fat lost during the process and this will continue through the whole program.

Although the diet includes carbs to prevent the cravings, it has no starchy foods such as pasta, bread and potatoes. The diet relies on self control rather than calorie counting or sizing portions, you should simply eat until you are satisfied rather than full up. There are allowances for people to drink a glass of wine a day and a vegetarian option for the food plan.

A simple diet plan

The diet plan is simple and to the point which allows people to start losing weight without having to read through loads of literature and go and buy expensive equipment or food. Although the recipes may seem a little boring at first, you will soon learn how to adapt them to suit your tastes.

People all over the world are reporting good results from this diet. For people who want to find a simple, easy and motivational weight loss program.