Inversion is beneficial pose for your body, mind, and spirit.
What is inversion?
It’s just just handstand, headstand. .
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Inversion is the pose in which you hold your heart higher than your head.
As I introduce headstand without a fear, student try headstand with assistance.
Right at your mat, downward facing dog is a great pose.
Head a long day? Legs against is such restorative one.
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Benefits:
❤️improve concentration ❤️ helps to relieve spinal pain aka resting your leg 💪
❤️Improve blood circulation ❤️enhancing immunity system ❤️countering insomnia ❤️stress therapy
❤️strengthen the bone
❤️maintaining height, defines gravity 💕
❤️feel good to accomplish a pose - strong and beautiful

Don’t let a day go by without being thankful for what your body allows you to do... from the unconscious breathing to the challenging movement. Gratitude. Every day. For everything that your body does.

When someone new to acroyoga commits to fly in from another country for a coaching session, it's nice when they can fly home happy because they've amazed themselves 🙏 Wonderful start Alanah!! ✌️🦋 #lovemyjob#belief#commitment
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Repost @growing_up_beside_you . .
Never in my life did I imagine i would ever be able to do this ?? Wow 😅 😊 Change Your Mindset 😁 ❤ Change Your Life ❤ super proud of myself !! 💚
#acroyoga#handstand#superproud

The feeling when you let yourself have a day off.
Something I think people don’t take seriously enough is giving the body rest. So now that you’ve seen and read this post allow yourself an early night, bubble bath or a peaceful meditation. I love yoga and practice everyday but it’s important to have days where you take it easier and realise when your body is begging for a rest. 🧘🏻‍♀️ namaste
#giveyourselfabreak#yogaeverydamnday#yogainspo#yogainstructor#mindfulness#mindfulnessyoga

T O N I G H T S 🍊 F O U N D A T I O N S 🍊 C L A S S 🍊 will be all about my favorite seated twist #ardhamatseyendrasana 🤓I love this pose because it has so many amazing elements : rotation and extension of the thoracic spine, learning to bind + deep hip opening - it can work as a peak pose for beginners and prep pose for those practising arm balances like #parivrttabakasana or #koundinyasana ... these classes are really helpful for all levels of practitioner whether your just starting out and want to build a solid foundation or your training to become a teacher! Xx

“It’s nice to make a thing or do a thing or find a thing, that is the best thing you have experienced in a long time. This is not that thing but instead a reminder of how many things just like that are out there waiting for you.”

If you can’t figure out your purpose-figure out your passion. YOUR PASSION WILL LEAD YOU RIGHT TO YOUR PURPOSE. -
Yet again, overjoyed by the love, support, and warm welcoming given to me teaching here in Europe. -
It’s been such an amazing pleasure to cultivate new relationships with like-minded individuals from distant lands.-
Thank you all for sharing your time, homes, meals and laughter with me.
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TRIBE Yogis in Edinburgh-I’m looking forward to seeing you all again very soon...I’m sure much sooner than later. A few off the top of mind I recommend checking out @tribeyoga @haileyohara.yoga @yogawithpiper @yobengi @ben_b_newton @jj.robb @helloedwilson @georgierosewilson And of course this guy in the photo @surfyogijacob -
LONDON yogis and movers - I’m already here taking it in. Excited to see what we create together over this weekend of workshops! •
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•#yogamotivation#handstand#yogateacher

@elena_miss_yoga
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Episode 4️⃣5️⃣
#AshtangaVinyasaWithElena#NadiShodhana#Secondseries#pasasana#noosepose
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With @re3life #RE3#Re3Life
@yoga.tutorials .
I am super excited, finally I start sharing the Second series Seated sequences🎉
The picture tutorial is designed slightly different, than before. The Inhales, and Exhales are highlighted with Different colours. I thought it was easier to read. Please let me know your thoughts 🙏🏻
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Pasasana
14 Vinyasas
Dristi: parsvayoh .
Today`s asana looks quite innocent, cute, and easy. However, personally, I find Pasana the most challenging asana I learnt so far. I have been practicing the second series for 14th months now, and I can't still touch my heels on the floor. So don't feel frustrated if you keep falling over, or it feels impossible to you. We have all been there. Just keep practice every day, and one day, she will show up. I promise. .
Sapta 7: Inhale, jump and land on both feet, and knees bent. Twist to the right side, and wrap the left arm around both legs. Lock the hands behind the back. Breath five times. .
Astau 8: Inhale, Twist to the left side, and wrap the right arm around both legs. Lock the hands behind the back. Breath five times. .
Nava 9: Inhale, lift up with crossed legs .
Dasa 10: Exhale, jump back to chaturanga dandasana .
Ekadasa 11: Inhale, Upward facing dog .
Dvadasa 12: Exhale, downward facing dog .
How to modify: put a block, or a towel underneath your heels, and use straps to wrap the arms around the legs. .
Benefits: -Stretches and strengthens the ankles. -Stretches the thighs, groins, and spine. -Opens the chest and shoulders. .
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#yogatutorials#yogafun#ashtanga#ashtangalove#yogalife#yogatutorial#instayoga#ashtangayoga#mysorestyle#yogapractice#yogaeverydamnday#yogainspiration#yogalove#iloveyoga#yogacommunity#yogalondon#yogateacher#bestyoga#yoga_feature#worldofyoga_feature

L e a n O n M e | when times are tough we need to lean on our loved ones. In yoga we can work in partners to help each other learn, move on and have more fun too 🙃 We love this big brother / little sister duo! 👭❤️😍✨ #leanonme#yoga#acroyoga

It took me a long, long time to find my mojo teaching online. I was either too much or too little :D The last time I shot with Grokker I finally hit a sweet spot and I am so proud of my latest beginners programme.
For any of you that are keen to practice with me online, I have been given a 40% discount by Grokker. Click on the link on my bio and use this code: celestp9monthly
#grokker

Further down my page is the photo I posted looking a lot more elegant than this .... but this was the reality , a lot of falls and a bruised bum. 🌟💁 Don't compare yourself to people on Instagram , infact don't compare your self at all . If you can name one time comparing yourself done you some good then I'll be mind blowned (new word I just made) 😶😏

Wednesday noon climbing for us with that pretends we have real jobs. I’ve been climbing for a month and a half now. My intention was to build strength to improve physical integrity in my asana practice in yoga, which it defiantly has! I never thought I’d get this into climbing tho 🧗🏻‍♀️. If you wanna know how I train have a look at www.dianayoga.co.uk

Ardha Matsyendrasana or Half Lord of the Fishes Pose 🐟 Delicious spinal twist and hip opener. Twists have always been challenging for me, as I tend to compensate with the arms instead of rotating the chest. But hey, don’t we Just be aware... inhale to create space in the spine, exhale as you rotate the chest and deepen the twist.
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#yogainspiration#halflordofthefishes#ardhamatsyendrasana#yogabind#yogini

An amazing benefit of yoga is that you get to work consistently on your muscle strength without sacrificing flexibility.
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Yoga may seem pretty relaxed but actually each pose actively works on a specific set of muscles. Even the simple poses are targeting, toning and building strength. So you don’t need to be able to head stand to feel the benefits!
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Muscle strength is about more than having a beach ready body or instagram worthy abs. It offers real protection against back problems and joint pain. It’s benefits can even be felt by the elderly. This has led to a growing number of yoga classes for older people with significant back and joint problems.
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Strong muscles take on some of the pressure that otherwise falls to your hips, knees and back.
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Just another reason to stick to your personal yoga journey.
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And remember it’s yoga practice not yoga perfect!
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- Kam
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Follow @wearewilder for more posts about mindfulness, yoga, meditation and sweatshop free leggings.
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What have you got to lose?
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✌🏽❤️

Help needed! I’m hosting a luxurious day retreat for a client and looking for a beautiful space with a kitchen ideally. Any recommendations would be wonderful thank you 🙏🏼
Beautiful pic @rachyrairai on the last @kindredyogalife day retreat