Depression, Anxiety, General mundaneness, they're all very real things that people who are generally always alone, a.k.a. the solo-worker that may have come from a job where they had people around them, can fall victim to... Today I'm handing out some minor, general, ideas that have helped me.

Have a listen, leave your thoughts in the comments.

A note, the songs I was listening to in the background today were 'Apart' by The Cure and 'Behind Our Eyes' by Karine Polwart - I'm quite sure you can find them on Amazon if you want.

Not even kidding, starting your own small business and working alone can take its toll

Mental Health is a thing, and until I started talking about it with people (Thank you, Randy, you're a gem of a man) and realising that it has its evil dark grips on many people, did I start to get more of an idea as to what I was dealing with and then finding a road back... These tips might be a help to making sure you don't get to the harmful bits of anxiety, or, you know, whatever - hope they help.

Also, a note, I said "Especially With Blokes" when suggesting we don't talk about this stuff enough, I realise that I actually have no data on blokes vs women who talk about this stuff, that's more of a "How I feel, based on my friend circle interactions" comment.

Rambling, have a great day. If you want to chat or catch up for a coffee, you know where to find me.