Paracetamol is a well-known household name for head ache and Fever in several parts of the world. It is a generic analgesic used as a Pain killer along with other drugs. It is available as a tablet, capsule, intravenous injection, and syrup.

Besides being used as the main drug, it is also used in combination with several other medicines to address specific problems.

Paracetamol reduces Fever, head ache, lower Back Pain, ArthritisPains at the knee, hip and the hands. It is used in preparation of drugs which treat common problems like Migraine.

Paracetamol is usually safe. An overdose of paracetamol usage leads to fatal liver damage, skin reactions and asthma. Since it is a commonly known drug, it often ends up as a drug that is overused the most leading to several complications of over dosage.

Back pain is a kind of inflammation that occurs due to strain in the back muscles. It can increase from a normal pain to sharp pain in the back leading to stiffness. The pain may originate from the muscles, nerves, bones and joints.

This is a long term chronic disorder in which there is widespread musculoskeletal pain occurs with also fatigue and sleep issues. This disease is not clearly understood, but it is associated with arthritis and it’s quite common. This disease can further lead to a severe problem like depression. The disease fibromyalgia is more likely to develop in women other than men. The treatment can be done by various medications.

Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base.

Arthritis is a name collectively given to the various types of joint pains (over 100 types). Permanent changes can occur to the joints due to arthritis and a few types of arthritis can also damage the lungs, kidneys, heart, eyes, or skin.

There are various symptoms of the disease which can be easily observed. The major symptom of this disease is the pain in the joints like shoulder, neck, back, and hips. The most common symptoms of this disease are: -

Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.

Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.

Experts are still researching but yet the exact cause of this disease is still unknown. Various different opinions have been given but the common factors and causes given are: - Genetics can be a cause.

The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -

Sugar: For the treatment of the disease, limit sugar as much as possible as sugar always leads to chronic pain. Eat other alternative available other than honey.

Caffeine: The disease Fibromyalgia is linked to the creation of imbalance of brain chemicals that controls mood swings. It acts as a trigger in this disease so avoid them completely.

Junk food: Junk food is always harmful but it becomes more when an individual is suffering from chronic pain. Thus, eliminate all the junk food from your food.

Dairy Products: When any individual is suffering from chronic pain disease, he/she should completely avoid all the dairy products as it makes an issue in digestion. This includes milk, cheese, cream, and butter.

Nightshade Vegetables: All vegetables are not good for the chronic pain sufferers. Thus, nightshade veggies like eggplants, green peppers, potatoes and tomatoes need to be avoided.

Paracetamol is a well-known household name for head ache and Fever in several parts of the world. It is a generic analgesic used as a Pain killer along with other drugs. It is available as a tablet, capsule, intravenous injection, and syrup.

Besides being used as the main drug, it is also used in combination with several other medicines to address specific problems.

Paracetamol reduces Fever, head ache, lower Back Pain, ArthritisPains at the knee, hip and the hands. It is used in preparation of drugs which treat common problems like Migraine.

Paracetamol is usually safe. An overdose of paracetamol usage leads to fatal liver damage, skin reactions and asthma. Since it is a commonly known drug, it often ends up as a drug that is overused the most leading to several complications of over dosage.

Diet plays an important role in curing or prevention from diseases. The most common recommendation about the food in this disease are:

Food with Vitamin B-12: This type of Vitamin converts full carbohydrates into glucose which is the most essential for building energy. The food includes kale, pumpkin, salmon, tuna, and almonds.

Magnesium: Most of the victims are deficient in magnesium and this causes pain, fatigue and even memory loss. Thus, it is very important to consume and include foods like black beans, spinach, and sunflower seeds.

Omega-3 Fatty acids: These foods are always suggested to the patients of fibromyalgia as it fights with pain and reduces inflammation. The food contains soybeans, flaxseeds, salmon, and walnuts.

Iron: Iron is very important in our body. It paces the flow of oxygen into the blood and deficiency of iron results in fatigue, dizziness, headache, and shortness of breath. Women are more likely to face the deficiency. Major iron foods are Spinach, broccoli, olives, and legumes.

Foods that can help keep migraine pain or other headaches in check are:

Grains: The rich fibre content of grains keep the sugar level controlled as the dip in sugar level can trigger a migraine or a headache.

Fish and Meat: These have plenty of essential fatty acids that inhibit the inflammation causing hormones’ production, therefore helping in decreasing the migraine pain or headaches. Salmon, mackerel, trout have high fatty acids amount. Tuna, Turkey, Chicken and beef liver have Vitamin B6 that can help decrease the ongoing pain.

Seeds, Legumes and Nuts: Almonds, Cashews, Brown Rice, Peas and various other legumes have high amounts of Magnesium that can keep a migraine or other headaches away. Sesame seeds have the high amount of Vitamin E and magnesium and are good for the ailment.

Fruits: The water found naturally in the fruits has many minerals that keep a migraine and other headaches at bay. Fruits like: watermelon, papaya, berries, melon, cucumber, tomatoes, cantaloupe, grapefruit, cherries, apricots, pineapples, apples, avocados must be consumed.

Cinnamon and rosemary help in decreasing the headaches.

The anti-inflammatory properties of ginger root reduce the inflammation that causes a headache.

Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.

Some of the foods act as an enhancer of the disease. Thus, avoid them completely. Some of them are: -

Sugar: For the treatment of the disease, limit sugar as much as possible as sugar always leads to chronic pain. Eat other alternative available other than honey.

Caffeine: The disease Fibromyalgia is linked to the creation of imbalance of brain chemicals that controls mood swings. It acts as a trigger in this disease so avoid them completely.

Junk food: Junk food is always harmful but it becomes more when an individual is suffering from chronic pain. Thus, eliminate all the junk food from your food.

Dairy Products: When any individual is suffering from chronic pain disease, he/she should completely avoid all the dairy products as it makes an issue in digestion. This includes milk, cheese, cream, and butter.

Nightshade Vegetables: All vegetables are not good for the chronic pain sufferers. Thus, nightshade veggies like eggplants, green peppers, potatoes and tomatoes need to be avoided.

There are various symptoms of the disease which can be easily observed. The major symptom of this disease is the pain in the joints like shoulder, neck, back, and hips. The most common symptoms of this disease are: -

Though not all the migraine pains are similar, few common symptoms are: moderate to severe throbbing pain in either side of the head, which increases during any physical activity, sweating, temperature change of the body, abdominal pain, nausea, pain in the eyes etc.. There may be sensitivity to noise, smell and light.

Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.

Experts are still researching but yet the exact cause of this disease is still unknown. Various different opinions have been given but the common factors and causes given are: - Genetics can be a cause.

The cause behind arthritis depends on the type of arthritis. The causes may range from injury, genetic factors, infections, misdirected immune system with autoimmunity. Though more common among adults, but people of any age can suffer from Arthritis.