Athlete Profile

Athlete: Michael Lacey

Benchmarks

Workouts

Fran

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Helen

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Grace

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Filthy 50

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Fight Gone Bad

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Sprint 400m

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Run 5k

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Maxes

Clean & Jerk

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Snatch

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Deadlift

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Back Squat

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Max Pull-ups

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Bio

ATHLETE INFORMATION

How I Eat

I weigh and measure my food

I eat a very healthy and balanced diet that suits my needs to perform in the gym everyday. I pay close attention to my portion sizes, foods, and nutrients and make sure they are timed throughout the day accordingly.

How I Train

I workout mostly at a CrossFit Affiliate

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

During my younger years I played some little league baseball and youth soccer, but found a passion with soccer then fully dedicated my time to soccer all the way throughout college. On occasion I will play rec. soccer, but I am mostly doing CrossFit.