Kelsey Humphreys, recovering hot mess, talk show host, motivational journalist, bestselling author and media entrepreneur, wants you to reach your definition of success. She breaks down all of the insights from her incredible interviews, extensive research, and personal experiences, into one, simple, doable tip per episode. And she hopes to make you laugh while doing it. Each episode is inspiring, motivating, insightful and fun, with tips on habits, health, productivity, confidence, dream chasing, relationships, and more.

If you're trying to improve, pushing yourself, going towards big goals, but you’re not quite "there yet," maybe a bit discouraged, this will PUMP YOU UP!

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

You can get unstuck and break free. I did. This is my mess, this is my message. A bit heavier than usual, but I hope it inspires and motivates you today, and I pray it reaches those who need to hear it most.

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

A short and sweet Christmas Quick Pep talk from me to you, about how to use all that happy holiday cheer we feel during the holidays.

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

This pep talk covers the “holiday death spiral” and a reminder thatat any point you can say "skkrr" & decide to turn around and change the direction that you’re headed!

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

One simple, three word phrase I've been using to help fight overwhelm, overcome discouragement, and get more done!

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in athttp://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Let’s talk about the “introvert trend” - are we all truly becoming socially awkward and more introverted or are we just, dare I say, lazy?

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Here are three keys to fight feeling helpless. Plus some inspiring quotes and some resources for places to donate globally, nationally, and locally! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

The world is heavy, the news is heavy. Sometimes it seems hopeless. Have you been discouraged lately? When we feel helpless, that's the exact time to help someone. SomeONE. One person. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

This was a special ‪#‎nanowrimo‬ Quick Pep Talk, that also applies to anyone building a blog/business/brand and also to add general enjoyment to our general lives. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

If you're struggling with choosing what to do next in an area of your life, since today we have more options than ever, and so many ideas and passions to choose from, this is for you today! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

We all do this, I'm one of the worst. Let's talk about WHY we do it and let's cut it out so we can be our best selves and truly put out our best work. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

I realized a source of depression and anxiety for myself - this is a must-listen episode for people with a lot of ideas. Seriously. Listen and share this one with your creative, innovative, dreamer, visionary, entrepreneurial friends! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

It happens to all of us. And that’s okay! This is for you if you're currently burnt out, on the verge, or worried about running out of ideas! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Do you have a healthy perspective on life? Are you a big picture person? A small details person? Here is one question to ask yourself to achieve success in work and in life! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Auto pilot is a serious trap to avoid if You Want to Be Successful, and we all get stuck there. Listen to this to get unstuck and start being more intentional today. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

There aren’t many shortcuts to success, but there are some things you can use to speed up your journey! This is a tactic I use over and over again to propel my goals. You can use it too! TODAY! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

You feel a responsibility to use your influence with your friends and followers to make the world a better place, right? But what does that really mean? Should we weigh in on everything all the time?

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Here’s a quick exercise to figure out what you’re truly meant to do, what you’re really passionate about, what you actually want.

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Are you working hard enough to accomplish your dreams? How hard is hard enough? When does it become too much work? What about work/life balance? I was in RARE form for this one, so prepare yourselves! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Are you trying your best to do what the experts recommend to build your dream/blog/business/career - but you're just not seeing results? I SO get it! This is for YOU today. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

This is a tough subject. Is it time? Should you give up on your goal, your business, your dream, your idea? Listen until the end and share with your friends! Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

If you want to get out your message, your blog, your book, your passion, your biz, some days it comes down to these three words: Do. It. Anyway. Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Do you feel like you've been paying your dues forever? Like you'll never catch your big break? Like you keep getting close to a tipping point but can’t make it over the top? That’s just your donut. Listen to this and get inspired!

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Here is a liberating reminder about what’s important when it comes to chasing your dreams and changing the world (hint: it’s not you!)

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!

Many of us feel like those closest to us just don’t “get it.” First, you are not alone, someone out there does get it! Two, here’s what you can do about it.

Thanks for listening! I want to help you become your best self and put out your best work, so if you enjoyed this episode, please subscribe to the podcast and sign up for free weekly emails from me with quick, simple success tips. Opt in at http://kelseyhumphreys.com/signup. You can reach me personally by replying to those emails or shooting me a good old fashioned Facebook message. Oh, and don’t forget to share the love by leaving a review on iTunes!