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1 Eat a healthy diet low in fat. Two major causes of stomach fat in unhealthy diets and lack of exercise. You can run a mile every day, but red meat, dinner is not much difference lbs. Their diet of fruits, vegetables and low fat proteins like chicken breasts should include everything. Read the nutrition label and oil, stay away from sweets and high fat items.

2Taking long walks or runs every day. Cardiovascular exercise is an absolute necessity when it comes to burning calories. Getting rid of belly fat for each race of a mile of the day. Walk to work, if possible, a good exercise to include in your daily life.

3 Swim a few times a week. Swimming in the functioning of the body, heart, stamina and stomach, where it will lose the fat makes the muscles work.

5Increase your metabolism. Your metabolism is your body to burn fat is naturally occurring. Exercise increases metabolism and healthy eating. Many experts in five small meals rather than three large meals a day, recommends eating. 6Avoid eating before going to bed. Eating late at night is considered a slower metabolism. A good rule is to avoid eating three hours before bedtime.

In most of the time our mind is busy, caught up in endless thoughts that leaves us shaken and tired. everyday experience worry, anxiety, irritability and many other non-peaceful minds. However, the true nature of mind is clear, peaceful and expansive.

Find peace of mind

Unfortunately, racing thoughts constantly busy and on several occasions when our heads are like storm clouds that hide the true peace that could experience in our hearts. Sometimes there are natural breaks in the clouds and enjoy a peaceful mind and comfortable, but these experiences are often fleeting. Through meditation we can undo our habits of thought, and gradually make the difference in the clouds grow larger and last longer, until in time the clouds disappear completely.

Meditation Find happiness within.

Be happy

The main advantage is that when our mind is peaceful happiness grows naturally in our hearts. However, there are many other benefits that have been tested on the road. Studies have shown meditation to reduce stress, people normalize blood pressure and help them feel more relaxed. With peace of mind, we are more understanding of others and improve our relations.

Development of wisdom

Immediately meditation can help improve the quality of our spirit and help our physical health. However, the benefits of meditation go far beyond the Fellowship short term. Using meditation to understand the true nature of reality that can develop an experience of inner peace and happiness that is always with us, whatever our external circumstances. Is it freedom of Continuing difficulties and problems that Buddhism offers

A computer with Internet connection. 1Check schedules online community colleges in your state. Remember that if the courses are offered entirely online is no need to live near the university to attend.

2Find the training and education programs for adults in your city. Many courses offered online.

3search sites like YouTube for video instructional videos. I know you can laugh. In fact, I took a photography course in respect of several online video tutorials were very helpful. Look for videos produced by professionals and canals.

4Find an online school of photography or art school online. schools online art schools and photography can be more expensive than community colleges, however, may offer a greater variety of courses and trained teachers are not available elsewhere on the web. 5 Visit the manufacturer's Web camera. Canon and Nikon have video tutorials that are very specific to the model.

6Be aware of the blogosphere. Professional photographers have many tips and tutorials on their private blogs that can help you learn a thing or two.

There is plenty of room to work on every photo you take. Fill this space with the subject. The unused space in the picture should be there because they want there. Only the center of its intentional object and, on rare occasions.

Use a lens hood when shooting in bright sunlight. If this is not enough to prevent sunspots, the dark front of the lens with his free hand.

Take several photos of the same subject. If your camera is auto-bracketing, use it. This mode the camera takes several photos with different exposure settings to prevent exposure.

Digital cameras usually save images in JPEG or RAW. One advantage of shooting RAW may be able to correct a bad show with a photo editor.

Digital cameras are not always in perfect adjustment of the color which has skyrocketed. If your camera has a proper adjustment of white balance, use it, otherwise, leave the auto white balance.

2 Stabilize your image

Use a good sturdy tripod when you can, as often as possible. To avoid moving the camera to adjust all the settings on the tripod before shooting. Remember also to use a cable remote shutter release or wireless.

Some cameras have a mirror lock feature that reduces the movement within the camera. When this mode is activated, you must press the trigger twice. Press the button, wait several seconds for the vibrations stop and then take the picture.

If you can not use a tripod, then try placing the camera on a table, a bench or something solid and stable. Point your camera at your subject and shoot. Wear a hat, bag or purse to help hold the camera.

Whether to keep the camera and then try to anchor himself leaning against a solid object like a wall or tree. Hold your breath, just before taking the picture.

3 Use the lowest ISO / ATA as possible

If you're shooting in broad daylight, then use the lowest ISO setting number of digital camera or film ATA lower than that available, such as ISO 50 or 100. Use a slightly higher number such as ISO 200 or 400 if the subject is in motion or in the shade. 4 Landscaping

To get the best image, use a small aperture, resulting in a high number like f/16, f/32 or more (depending on your camera equipment.) If there is wind your shutter speed at least 1 / 60.

Keep the horizon level and not the position of the horizon in the center of the image.

5 People

Unless you're shooting a portrait, do not let the legs, arms, or the top of their heads are cut off his image. It is also better to avoid the subject's position in relation to things like traffic lights so that your friend does not look like a stop sign protruding from his shoulder.

Huge platforms photographs can intimidate people and reduce the chances of capturing that special moment. If you can get away with it, do not use a lens hood, a lens of mass media or large flash that can only strengthen the intimidation, because it makes your team much more important.

Keep your camera at his side until needed. Only raise when you find an item you like. Then, after taking the pictures, turn the camera toward him. Bag the best room which is much easier.

Always focus on the eyes.

Use the flash to eliminate shadows on the face, even if you are away. New cameras can be occupational exposure, otherwise you can read about using fill flash with your computer.

To reduce the people who ask for you, pull pulls a "ghost" of a dozen or two shots. At that time, they (particularly children) may be bored with you and returned to normal activity.

Try shooting at the height of the subject.

6 Make 'Pop' its image

If you want your item to leave the fund, set the camera to "manual" or "aperture priority mode and select the largest aperture available, which means the smallest number (2.8, 5.6, etc. .) This will give you a shallow depth of field so that the track is strong, while the background is blurred. As this means that the optical depth of field, in addition to his approach is real.

7 Good lighting

Be prepared to shoot before sunrise and sunset. Be patient. For sunsets, do not leave until dark. Bring a flashlight to see when you set up your computer. This will also help if you take pictures of sunsets and have to walk in the dark.

8 Bad weather

Get your team ready in case the weather turns bad as it can be an excellent opportunity for a unique look.

Bring lunch bags, rubber bands and some small towels in case of rain. If it rains, put the camera in plastic bags (or hang plastic bags on top of your computer) and secure with rubber bands. Towels can help keep equipment dry and can be duplicated by providing extra padding in your bag.

9 Checklist

Before going to shoot, check the settings on your camera. Make sure that does not conform to ISO 3200, unless you really want. Check your exposure mode, white balance and your batteries are not about to die. Also make sure you do not have a set of customized features that allowed you do not want, such as mirror lock up or automatic exposure bracketing.

Whether you are shooting digital, your checklist should always end with backups of your images as soon as you finish shooting. Storage in the computer is not a backup. Always keep two copies of your images.