i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?

Sweat

05-08-2005, 08:17 PM

i did mine by just doing 100 push ups a day..

XionComrade

05-08-2005, 09:16 PM

Kinda odd to think of it but yeah pushups can do it a little!

blockburna944

05-08-2005, 09:30 PM

have somebody get on their knees and hold the ends of a towel, then grab the middle while standing and do curls while the other person gives natural resistance. otherwise, lifting heavy equipment constantly for work or something might help.

Warden11

05-08-2005, 10:38 PM

I would serious look into getting a ez curl bar then do 21s there GREAT for biceps. And the great thing is that they are really hard so you won't need to buy a lot of weight.

m00ks

05-08-2005, 11:11 PM

make your own weights. Curling movements target your biceps. Use a heavy book, a brick, anything...Improvise!

the_painless

05-09-2005, 01:35 AM

put something heavy in a wheel barrow and lift up and down. You can even face the other way and work your tri's to :)

leff

05-09-2005, 10:54 AM

i dont have any weights nor a pull up bar..what are some excerises i can do for my biceps?