First: Take a shower at night. Microscopic particles from
smog accumulate on exposed skin. They contain DNA-damaging toxins, so letting
them sit may raise your risk for skin cancer. Thatís why dermatologists at the
Yale School of Medicine suggest that when you get home at night, wash your
exposed skin with a mild cleanser, including your face, arms, and the tops of
your flip-flop feet.

Also: Maintain a healthy weight. Several studies suggest a
link between obesity and skin cancer. Thatís because overweight people often
have high blood sugar levels which can cause chronic inflammation in the
skin.

Another way to decrease your risk of skin cancer: Drink
pomegranate juice, and eat blueberries, blackberries and raspberries. Theyíre
packed with the antioxidants that fight against skin-damaging free radicals
created by UV rays.

Also: Eat more curry. The spice that makes curry yellow is
turmeric, which studies say slows the development of skin cancer.