Please join us for Mindfulness Meditation Mondays

Join Cicely G and Jessica d’Arcy on Mondays at 9:30 am to journal, learn mindfulness techniques and meditation. Class is an hour long. $30 for drop in or $90 for 4 classes (you save $30 ~ this also helps you make the commitment to yourself). This class is designed to help you start your week off in alignment. Bring a journal. There will be chairs, yoga mats, and pillows, but you are also welcome to bring whatever you’d like

Wellness Through Wisdom2 Lagrange Avenue, Poughkeepsie, New York 12603Please call 914 473 2550 for more informationStarts this Monday July 8th at 9.30 am