Beverly discusses what she has learned, in additional to exercise, from being a part of the Adult Fitness Program at Banner North Colorado Medical Center.

Beverly:
We come in for exercise, but we also come in to be educated as far as eating healthy, cooking healthy. There are a number of people in this area that give lectures on nutrition and so forth. So, we are doing a lot more with this whole team than just coming in to exercise and we know them all on a personal basis because we see them three times a week.

So we are learning a lot about eating healthy and controlling diabetes and watching the sodium and all of the things that we need to known in order to maintain all of this work that these doctors did to put stents in our heart and make us all healthier.