By B.K. Frantzis. 7.25" x 9.25", 174 pg, paperback. A manual on Qigong written by a Westerner for Westerners, this work presents a complete system of energy enhancement exercises which utilizes the energy channels in the body, that can be used to slow degeneration, heal illnesses and injuries, boost athletic & intellectual performance, deeply relax body and mind, improve sex, and reduce stress.