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on May 30th, 2013

30

May

Alkaline water — also known as “high pH” water — has recently become increasingly popular as a wellness trend, in part thanks to “alkaline diet” devotees such as Victoria Beckham and Gwyneth Paltrow.

The basic premise of the “alkaline movement” is that the consumption of beverages and foods with a low acid content – meaning a higher pH level – can boost the immune system by neutralizing acid in the body. While the human body is naturally alkaline, a diet high in meat, alcohol, caffeine and processed foods can radically increase the amount of acid in the blood. This stresses out the digestive system and promotes inflammation, which can lead to disease.