For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.

For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.

Take it easy brah.

Originally Posted by nykwan

Hhhnnnnngg.......

[youtube]0i-cgDnd2pQ[youtube]

Don't know who she is.

If motivation comes in a liquid form, it would be dripping off my fingers tips.

Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Hey Sharkey! Sorry to here about the problems. Should get in the gym more cause of that...it'll help out mentally.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.http://www.extremepullups.com/compet...isc-challenge/
Today, 12:36 PM #3482
KenshinH
needs to cut

Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Hope things get better bro. Use the gym as an outlet if you can.
2012 goal: 435/335/495/195

Originally Posted by shark206
Morning peeps! I'm new can I post here. I like them over 250lbs thou .
Originally Posted by New Evolution
The only love you getting is when you turn 250 and Schmack will give you the attention.
THIS bro. Thanks for stopping by!

Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.
Dang bro good luck with all that man.
Force Factor Representativewww.forcefactor.com

Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
Today, 01:07 PM #3485
audieswu
♠ THE BULL ♠

Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
It maybe expired by then you dumb bish :}
Force Factor Representativewww.forcefactor.com

Long time bro, hope all is well, and hope things get better. I noticed you got some airline points eh? We are planning an epic ABB meet up at the O next year... You should save it for then!!!
Originally Posted by audieswu
It maybe expired by then you dumb bish :}
^^^^This. LOL
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips.

For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
July 2010 Official BB.com/Misc 0-164lb class Pull-up contest winner.http://www.extremepullups.com/compet...isc-challenge/
Today, 01:59 PM #3489
nykwan
Registered User

Originally Posted by New Evolution
^^^^This. LOL
Originally Posted by Hosum
Sup Sharky!

Basketball forum talk ----------------------------------->

:}

LOFL!!!!!!

LOLOL

Originally Posted by nykwan
FFFUUUU......

For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
Ouch! Please stay safe bro.
Force Factor Representativewww.forcefactor.com

Originally Posted by shark206
Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.

It has been a while since you hit Evo, so makes sense.

Seriously though hope things get better ^^^^^^^^^

nyk, sorry to hear about the setback.
"Would make a good request for the "Make A Wish Foundation"...dying child wants to hear Mila Kunis fart over a walkie talkie? She'd have to oblige, right?"

guest
Today, 03:21 PM #3492
New Evolution
Chargers & Lakers Nation!

Join Date: Feb 2007
Posts: 24,670
BodyPoints: 12543
Rep Power: 262533

Originally Posted by Hosum
Sup Sharky!

Basketball forum talk ----------------------------------->

:}

LOFL!!!!!!
Fuk off Ho.

You too Bao

Originally Posted by nykwan
FFFUUUU......

For the past couple months, I started hitting squats and stretching hard again since I had no more more pain in the gracilis taht was torn before, and the doc said it was ok to really stretch again. Though the doc did tell me that he didn't think it would ever regain the flexibility since it healed shorter and also would be a weak spot in the muscle cause of all the scar tissue there.

I was making alot of progress and gained alot of the lost flexibility back in the past 2 months. And today, after squats and while stretching, I felt a strain in that exact spot again. And to make it worse, when I felt that strain, I reacted and jerked my upper body slightly and felt a slight tweak in the lower back which used to always give me trouble too.
Take it easy brah.

Originally Posted by nykwan
Hhhnnnnngg.......

[youtube]0i-cgDnd2pQ[youtube]
Don't know who she is.
100% 中國人 If motivations come in liquid form, it would be dripping off my finger tips.

« Previous Thread | Next Thread »
Bookmarks
Digg del.icio.us StumbleUpon Google Facebook Twitter
Posting Permissions
You may post new threads
You may post replies
You may post attachments
You may edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Rules

All times are GMT -6. The time now is 03:25 PM. Archive
Home Store Products Careers Help Contact Us Terms of Use Checkout

Morning peeps! I'm new can I post here. I like them over 250lbs thou .

dude, the 250 thing was a joke!

Originally Posted by shark206

Shiztz! Been rough on me. Its been 1 month of no lifting. still trying to work my marriage out. WorkIng on an exit strategy. Sorry about the O brahs. I still got my credit from Alaska airline,That i have ti use soon. Thinking about hitting up Evo in SD.

I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.

I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.

But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL

I'm being bad today.....skipped the gym and went to see Skyfall this morning instead. Now I'm eating dollar menu McDonalds for lunch.

I won't say anything about the movie though since noone else probably saw it yet. I enjoyed most of it though.

But going to see it in the morning, the theater was me and all senior citizens. More of them had to go to the bathroom in the middle of the movie than I see kids have to when I take my son to see kids movies. LOL

I bet it's a typical Bond movie of last few series with Daniel Craig as the Bond.
I will wait until it comes out on Redbox.