Additional Tips And Helpful Pointers From CT Fletcher

This should be your beginner workout and used to pump up your arms and start feeling a little burn.

These repetitions should be busted out relatively quickly to get a good pre-workout pump going and the weights should gradually increase from the person helping you.

The reason you have a buddy or friend pick your weight for you is that CT Fletcher believes that people go too easy on themselves.

However, when a friend is picking the weights for you, they’re far more likely to push your limits and to give you a better workout.

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The 3 Position Chin Up

When you perform a chin up, the optimal way to do this exercise is in three different various positions.

First, you’ll want to use a very wide grip, then a normal grip and a close grip.

Also, remember to make sure your palms are facing towards you because you want the maximum amount of effort being focused on your biceps.

After you’ve done only 30 repetitions (10 reps in each position), you’ll be regretting having arms but you’ll love that after burn.

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Under-Bar Triceps Extension

If you make and push yourself to this portion of the armed warfare exercise, then CT Fletcher personally promises that this exercise will drop you and make you quit.

The exercise is simple: Take a steadily fixed barbell, lean off of the barbell and make sure your head goes under it to get the full effect of the workout. If you want that extra weight and challenge, try to narrow your grip instead of using a wide grip.

You may not achieve 22-inch arms or you may achieve even larger arms, but this is one kick ass pump up arm work out that you’ll want to give a shot if you want to feel the burn.