Ten Tips for Healthy Aging

Today, due to numerous medical and scientific advances, people are living longer than ever before. But, you do not just automatically live longer—you have to be good to your body, mind, and soul. The following 10 tips are a good start for getting you on your way to living a long and healthy life.

Eat a balanced diet.
—A balanced diet is one that is rich in
fruits, vegetables,
whole grain,
and
fiber
and low in saturated fat,
trans
fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum health.
If you have certain conditions, you may need to take supplements. For example, if you have
osteoporosis, your doctor may recommend that you take
calcium
and
vitamin D
.

Be physically active.
—Try to incorporate at least 30 minutes of activity into your day.
The options are numerous. Start
walking
in the morning, join a
yoga
class, try jogging with a friend, sign up for a basketball league, or go for a bike ride in the afternoon. Make sure you choose activities that you enjoy, that way you will be more likely to make them a habit.

Get regular preventive check-ups.
—See your doctor regularly. Remember your doctor is your partner in healthcare. You are both working toward the same goal—your optimum health. By having regular check-ups, you may be able to catch small problems before they become big problems. It is also important to have regular dental and eye exams.

If you smoke, quit.
—Smoking
is the number one cause of preventable death. It is never too late to
quit
. Talk to your doctor about methods that may help you reach this goal.

Be safe.
—Use common sense and be street smart. Do not put yourself in situations that may be dangerous. Just a few ways you can put safety first include:

Always wear your seatbelt.

Wear a helmet when participating in sports such as biking.

Use smoke and carbon monoxide detectors in your home.

Do not go for a run, walk, or jog alone at night. Most attacks happen to people who are alone. Reduce your risk by bringing a friend.

Use medications wisely. Follow directions and ask your doctor or pharmacist about side effects and drug interactions.

Keep your home well lit. Remove items that could cause you to fall such as loose wires, cords, and area rugs.

Avoid environmental extremes.
—Protect your skin when you are outdoors by using a sunscreen with a sun protection factor (SPF) of at least 30 that protects you against UVA and UVB rays. Try to avoid getting too much sun. Dress appropriately for the weather so that you do not get too hot or too cold.

If you drink alcohol, do so in moderation.
—For a man aged 65 or younger, moderation means no more than 2 drinks a day. For a man aged 65 or older or a woman of any age, moderation means no more than 1 drink a day. One drink is:

Stay in touch with family and friends.
—Get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will have friends to celebrate with when good things happen and a support system in difficult times.

Keep a positive attitude.
—Studies have shown that people who have a positive attitude tend to live longer and lead healthier and happier lives. Try to avoid taking things personally. Look for the humor in life. And remember to laugh. Several studies have shown that laughter makes you feel better. But, who needs a study to prove that? Just laugh, and you will know it is true.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

Alcohol and public health: Frequently asked questions. Centers for Disease Control and Prevention website. Available at: http://www.cdc.gov/alcohol/faqs.htm. Updated November 16, 2015. Accessed January 7, 2016.

Skin cancer: What can I do to reduce my risk? Centers of Disease Control and Prevention website. Available at: http://www.cdc.gov/cancer/skin/basic%5Finfo/prevention.htm. Updated May 29, 2014. Accessed January 7, 2016.