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At the first stage, one can be injured and it would be difficult to bear pain, but after training for a long time muscles become strong and the result will be excellent. Then, you will not feel pain and when striking, a thump will be heard. With this the first stage of GONGFU is over. Then wrists and fists, both palms, two fingers and single straightened finger (forefinger) are trained: in such a way mutual blows are delivered. And when a hollow thump is heard, one may stop training. With this the second stage of GONG FU, one may say, is successfully finished.

Below is explained how to prepare oneself for training. In case you suffer from some diseases you should recover and fortify (the body) on the base of the methods given (see above). In case you have no any diseases, your internal organs are healthy, QI overflows, the body is filled with energy, it is easier to master the exercises and score results relatively quickly. If internal diseases are not cured, outer diseases intrude easily, though you will train even every day without interruption, you will not able to succeed, nothing to say about the possibility of other injuries.

If immoral people are trained by specialists with poor professional skills, it is difficult for them to get a good result. And there are virtuous people of high moral standards who strictly follow all instructions of their tutors, they are modest and friendly, loved by all tutors, but they have little strength and poor health and can not bear a great amount of training. For them, it is also difficult to gain the aim and, therefore, achieve success and become a master. On the other hand, it is a simple and easy thing to engage in Gong Fu.