Beat the Heat with These Fun Watermelon Recipes

From helping you stay cool to keeping you well hydrated, this red fleshy fruit does it all. Its name says it all

Boasting of a very high water content, around 91 percent, this summer favourite is low in calories and is proven to help in weight loss. A study published in the American Journal of Hypertension, revealed that eating watermelon on a regular basis is good for heart health and can significantly help in reducing the risk of heart problems. Besides, it also helps reduce those bags under your eyes, protect your eyes and improve vision, thanks to its high vitamin A content. In addition to being an excellent source of carbohydrates, protein, fibre and vitamins B and C, it is also a good source of potassium, iron, calcium, magnesium and phosphorous. While you can enjoy the goodness of this fruit in its raw form, you can also get more out of this fruit with these easy-to-follow recipes: