Uses, Dosage and Side Effects of the Brahmi Plant (Bacopa Monnieri)

Brahmi (bacopa monnieri) is also fondly called the ‘herb of grace’. It is a bitter, astringent and easily digestable plant that’s native to Asia. The brahmi plant offers incredible health benefits, thanks to its medicinal properties. Here’s what you need to know about it.

Uses of the Brahmi Plant

It is popular as a mind-sharpening herb. Studies suggest that it promotes regeneration of brain tissues.

Dosage

Patients take the brahmi plant in varying quantities, depending on their mind-body type and condition. In general, adults take up to 3 grams of the powder and not more than 1 gram of the capsules a day.

Possible Side Effects

Upset stomach

Nausea

Fluctuations in heart rate (less common)

Note:

This article is solely for the purpose of information and is not medical advice – so, please consult your doctor before taking this medicine.