Mindset & Movement

If you need some guidance in shifting mindset and making positive change, the 6 or 12 week Mindset & Movement package is the right fit for you. We’ll work closely together to establish achievable and life-altering goals, where you will:

Learn practical wellness tips that are easy to apply to your day-to-day life

Develop new lifestyle practices that help you tune into your body’s natural needs for nourishment and movement

Reshape your well-being in a way that works for you

Mindset & Movement Package Includes

Initial consult

6 or 12 – weekly private personal training and/or yoga sessions

6 or 12 – weekly one-on-one coaching calls

Program cards with detailed exercise instructions

Worksheets and goal setting

Unlimited email support

And MORE

Pricing

Packages:

6 week package = $599

12 week package = $895

À la carte:

Initial consult = $150

Single session rate = $80

À la carte pricing does not include program cards, worksheets or unlimited email support.