Why Camp Fleur de Lis? You will be led by Sandra Major who has decades of work in the fitness profession. She will inspire, motivate and challenge you to be in the BEST shape of your life NO MATTER what your age! Training base will either be a local park or other fresh air environment. Studies have proven better results are obtained when participants exercise outdoors and are activated by a "buddy system." Group classes offer both elements so that you can be successful.

~ Guests hereenjoy rewarding classes with the support, and sometimes, friendly competition among others. All fitness levels of participants are welcome and Sandra will inspire you to "Do More!" Most workouts led by Sandra burn through 600-800 calories per hour or more! You WILL get in the best shape of your life with this program and have fun doing it!

~ Your Trainer & Instructor, Sandra,will keep youaccountable! It's time to blow the whistle on bad form, unsafe exercises, and lackluster workouts. Classes and Sessions at Camp Fleur de Lis are NEVER BORING and will help you get in the best shape of your life with creatively designed workouts including a mix of mountain hikes, endurance, CORE and strength training using weights, bands & TRX, stability ball workouts, kickboxing, STEP, Hula Hoops, pull up bars, running, flexibility sessions and of course, athletic and military style drills. Our bodies thrive on VARIETY & INTENSITY of movement exercises. Fitness enthusiasts, athletes and even occasional exercisers THRIVE with external motivation! Sandra builds each training session with this in mind.

Why Join Us?For YOU. For your body, your health, mind and family.

Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~ Carol Welch