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Swimming without a training plan is a bit like trying to drive in a foreign country without a map: you’ll always get somewhere, but the place you arrive may not be where you actually want to be. Without a proper swim plan, your workouts might not lead you towards your goal.

The Freestyle Technique Bootcamp is designed for swimmers looking to improve their technical efficiency and stroke mechanics in the water. It’s a fantastic plan that is rich with drills and focuses exclusively on freestyle technique.

This plan is available only in the MySwimPro App. Download the App for free on iPhone and Android to subscribe to a training plan that’s right for you!

Freestyle Technique Bootcamp Overview:

Duration: 2 weeks

Workouts: 8

Average Workout: 1,500 meters = 40 minutes

Goal: Improve Freestyle Stroke Mechanics

Who’s it for? This plan is designed for a swimmer who is already completing several workouts per week and would like to spend time foucsing on improving their freestyle technique before moving onto advanced training.

How does it work? Complete 4 workouts per week for 2 weeks. Each workout session will last 30-45 minutes depending on the drill duration and your speed. Each drill offers an instructional video and may ask you to use equipment on certain drills.

A training plan is a critical component to the success of reaching your goals in swimming! Here are some additional ways this plan is designed to help you get there.

Time: During the week, you may feel stretched on time. This plan sets all your workouts ahead of time for you; therefore, you are more able to fit them into your hectic schedule than you thought. You’ll know exactly what you’re doing for the week and how long each workout is.

Setting Goals: Having a goal gives you something to work towards and a plan helps get you there! Having a chart makes your goal much easier and attainable.

Staying Focused: By having a plan ahead of time, you know exactly what you’re going to do and when you’re going to do it. One of the worst things that can happen, is to only swim when the mood hits you (or not at all). A plan will keep you focused on where you’re going.

Staying Motivated: By adhering to a weekly schedule, you may find that you are staying motivated between and during every session more so than if you didn’t have a plan. Seeing the entire plan laid out in front of you will help visualize success and keep you on track.

Accountability: If you can’t swim with a team or coach, this plan is for you! We are your accountability partners in this journey. A structured plan will keep your schedule in check and accountable to each and every workout.