How to Know if I Am Fat?

Find out if you are overweight, fat, obese or morbidly obese. Read the many ways to know if you are fat, how to lose it and why you need to lose weight and weigh a healthy weight.

Most people who think they are just a little chubby are actually facing far more health related issues than they ever imagined. It's no secret obesity is the leading cause of illness and disease. Learn if you are at risk of developing any of the many weight related disease and health issues gripping the nation. Once you learn exactly what your body type, bone structure and weight truly is you can learn the risk you may face and if in fact you are fat.

Find out now if you are fat or on the road to becoming fat and nib it in the bud now. Knowledge is power, face reality and empower yourself with the truth and solutions to lose weight and avoid disease.

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Am I Fat?

Simple at Home Tools to Tell if I am Fat

With so many people reaching for any form of motivation to lose weight, I thought this is as good a time as any to provide the facts on obesity.

Regardless of how fat you are, fat is fat and it is the leading cause of disease and illness.

Recent research findings spot light how obesity impacts the development of Alzheimer. Obesity, high cholesterol and diabetes, all weight related illness, increase your risk of developing this disease and many others. Weight gain contributes to diseases that if gone unchecked manifest into serious life threatening conditions. It is no wonder this disease alone is on the rise as the obesity epidemic increases. Read on to get the wake up call you need to get motivated!

Is Shapewear Safe?

Shapewear is a good tool to first hide fat and second to open your eyes to the fact that you are overweight.

If you wear shapewear that is fine, it is not bad, in fact it is a great eye opener making you aware you should lose a few pounds. If you have a hard time getting into your shapewear you may be obese.

Why Being Fat is Serious

When determining your ideal weight you should first know your bone structure or size. Although I am 5' 10" female, I have a small bone structure and therefore feel most comfortable weighing on the low end of my height range. The size of your bone structure is vital to know as other wise you may tend to think its okay to weigh the heaviest amount per your height and weight chart when it is not. We've all heard the familiar phrase, "I'm big boned." This is a cop out!

Stop Making Excuses to Honestly Answer the Question, "Am I Fat"

To determine your ideal weight you must know if you have a small, medium or large bone structure. My favorite way to determine this is the elbow test. Measuring the elbow is easy an way to learn your real bone structure. I find the wrist method to be a bit easier but less accurate as many people measure the wrong area of the wrist. The bones of the elbow are unmistakable in terms of exact location and therefore better calculate your true bone size.

The Elbow Method

This is a great way to determine your bone structure and or bone frame size.

elbow method

How to Know Bone Structure Size

It's important to know what size frame your body is or your bone structure size, small boned, medium or large.

The Elbow Method

Stand up and raise your arm in front of you to a 90 degree angle, as seen in the picture to your left. It will form the shape of a backwards L.

Locate the two bones protruding, the two bones at the bend of the elbow, see the picture once again to confirm you have the right spot. Once you find them turn your palm to the right and touch both joints with calipers, remove the calipers and measure the distance between the two points, write this number down.

Use the chart below to determine your bone structure size.

How to Know if My Bone Structure is Small Medium or Large

Measurements falling below are small framed and those falling above are large framed

Men's HeightWrist Measurements Women's HeightElbow Measurement

5'2" - 5'3" 2 1/2" - 2 7/8" 4'10" - 4'11" 2 1/4" - 2 1/2"

5'4" - 5'7" 2 5/8" - 2 7/8" 5/0" - 5'3" 2 1/4" - 2 1/2"

5/8" - 5'11" 2 3/4" - 3" 5'4" - 5'7" 2 3/8" - 2 5/8"

6'0" - 6'3" 2 3/4" - 3 1/8" 5'8" - 5'11" 2 3/8" - 2 5/8"

6'4" 2 7/8" - 3 1/4" 6'0" 2 1/2" - 2 3/4"

Determining Weight by Height

Know How Height and Weight Matter

How tall you are plus your frame both are important in determining what you should weigh.

Height and Frame for Woman

Heights of 5’ 2” or less with an elbow width of 2 ¼ - 2 ½ inches equals a medium build, measurements lower than this are small framed and those higher are large framed.

Heights of 5’ 3” - 5” 10” with an elbow width of 2 ¼ - 2 ¾ equals a medium frame, those lower a small frame while those higher a large frame.

Note: remember I mentioned I’m 5’10”? The distance between my elbow joints is 1 ¾ inches, I therefore have a small frame, understand? Great!

Height and Weight Chart

This height and weight chart is charted by bone structure, once you understand if you have a small, medium or large bone structure you can then find your ideal weight. This chart expands to large view if need be.

Do I Weigh the Right Amount For My Height?

Heights of 5’ 11” and up with an elbow width of 2 ½ - 2. ¾ equals a medium frame, those lower a small frame while those higher a large frame.

Once you understand your body frame size you can determine your real ideal weight. You can now tailor fit your appropriate weight to your body type. We are all unique in this manner it is therefore important to know your bone structure and easy to know how now that you are here.

Note: A person weighing the heaviest weight per their height chart range is over weight if they have a small bone structure. The lightest amount of weight per chart range is considered healthy for someone in the height range with a small bone structure, thus the medium to heavy weight limit relates to medium to large bone structures.

Personal Body Fat Tester Kit

How to measure body fat easily by yourself in the privacy of your own home.

How to Motivate for Weight Lose

The List of Health Problems Due to Being Over Weight.

There are so many reasons to get serious about your weight. If you suffer from any one of following conditions you've got reason enough to be highly motivated and start (not only) eating healthy but eating less today.

Fat Health Related Issues

Health Problems due to Carrying More Weight than is Recommended for Your Body Type

Health Related Disease and Illness

Note: The most common of fat, belly fat, to any degree, is a threat to your heart and the leading cause of heart attacks.

If you can reach down to your mid section and fill your hands with ANY excess fat you need to eliminate that starting NOW!

Fat around the mid-section is a dangerous health threat and it kills each day. Fat in any area of the body, if in access, causes the dangers to your health listed below.

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The Commons Signs That You Are Fat

The proof you're fat is in your appearance, while we often think we successfully hide it behind our clothes, we do not.

Am I fat?

The biggest reason you may find motivation to lose weight is for the sake of appearances. It’s no secret your appearance plays a huge role in the achievements of successful people. We pull and tug at our clothes feeling angry when we can't slip into something with ease, and yet we know it's a problem with our expanding bellies not the clothes.

Most of us don't want to admit it and buy a bigger size dress, pants or shirt. It's much easier to imagine the clothes shrunk in the wash. Oh how many times have you thought this over even said it out loud?

It's really not the clothes. Do you have an up to date bathroom scale to keep track of your weight and face it with open eyes head on?

ZUMBA STEP

I love Zumba and have been a huge fan since the first product launch. The addition of the new step program is AMAZING! People who have not got into Zumba before will find this to be a refreshing workout. There is little dance to the routine, it is easy to pick up and includes the best ab workout ever. The ab program is done on a chair so you never have to lay on the floor. It is like no ab workout I have ever done. I LOVE IT! You have got to give The Zumba set to the left a chance, you will be glad you did.

Today we've covered the ground work and the facts regarding whether you are fat. I know you've found the motivation you need to shift gears and start on your new road to life and really living life!

We are merely creatures of habit. You can replace your overweight fat habits with those that will have you on the road to better health. Every little step you take helps to improve your life. You have many years ahead so do everything you can to provide yourself with the tools you need to succeed. Having healthy support tools lying around will keep you on the road to better health and living.

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How to Lose Weight and Keep it Off!

The Simplest Way to Lose the Pounds and Stay Thin for Life

Many people say they know how to lose weight but can't keep it off. Keeping the weight off once you lose it is the hardest part for everyone. The trick is to have a meal replacement for those times during the day when you would normally skip a meal or eat something quick you really shouldn't. Something taking all the guess work and thinking out of the equation, a product that has you forgetting about food not obsessing over food. Having a go to meal replacement that both takes the weight off and keeps it off is the secret to weight loss and maintenance. Check out the product below that gives you a way to lose the weight and keep it off.

Thanks Dustytoes, great to hear from you. I love the portable bike extension for under the desk. The trick to staying thin at any age and especially after 30 or 40 is to get in exercise, movement and toning at every opportunity. I'm a huge fan of working out while you write. I have a fitness ball I hit several times everyday, a few minutes here and there, plus other strategic gadgets to incorporate into my day as a freelance writer. Isometrics are always good to. Keep it on your mind and you will be amazed as to what a difference a few mini work outs can do everyday. After awhile you find yourself doing it by habit. I never set still even when I'm setting still... :)

Great motivational page Katie! I am trying very hard now to lose and tone. Having my 4th child after the age of 40 is what did me in. Also working at the computer all day is not helping, but I am getting better and actually losing weight this summer. I am only 5'5" and I believe it takes a lot more effort at my age to lose it. I was as skinny as a toothpick until I turned 30. (Maybe a good article for you to write..!) This one is excellent.