I feel the same. If I ever do let my anger out or talk about what is bothering me, it seems to result in me feeling lost and bad about myself. I always second-guess myself as well, so I'm not really sure of what to reveal. I manage this in some weird ways sometimes, but I always distance myself from people because of it.

More From People Who Suppress Their Anger

I have learned that no battle
is worth the sacrifice of my soul
I choose my battles wisely
sometimes walking away
showed more courage
I am my own worse enemy
The greatest battles I have ever fought, I fought from within
Even freedom has its price
Now that I am free was the...

So just recently I had a great understanding about my anger and thought I had found a way to shift it, I wrote about it here:
EP Link
Just a short time later and I am all bottled up again, the flavour is a little different as this time I really understand that what I am...

Anger is an easy emotion. It is easy to feel angry when really what I'm feeling is HURT. Vulnerable and insecure and stupid. I don't want to feel any of those things, so instead I will feel anger. I will HATE him for treating me like that (when in reality he's following...

People at school have asked me on more than one occasion if I have ever gotten mad. They see me as sweet, innocent, and peaceful. I never show when I am angry because I am terrified to. If I do, maybe I will hurt them and they will leave me. Maybe they will get mad too...