Nutrition Planning

EXPERIENCE THE BENEFITS OF HEALTHY EATING

Finding or looking for a Nutritionist can be a daunting task in any city, but especially in West Hollywood, Santa Monica, or Beverly Hills. What do you look for in a Nutritionist? How do you find the right person for you? Is that person experienced? Will their program be a diet or a sustainable lifestyle ? Will you feel hungry on their program? Will you get results?…

To answer these questions and many more, below is a description of our program. Our nutrition program will help you achieve quick results so that you can look and feel better.

CUSTOMIZE YOUR NUTRITION PROGRAM

We customize your nutritional program based on your metabolic type, goals, activity level and lifestyle. This approach has helped our clients lose a significant amount of body fat, fast! On our program, you will never feel hungry. What most people don’t realize is that they need to eat to lose weight – starving yourself doesn’t work.

During your first session you’ll discover:

Unique ”tricks” to reduce sugar cravings

So-called “health” foods that you should NEVER eat (they can actually increase stomach fat)

Shocking facts how sleep affects your hormones and can make you fatter

How the wrong foods can affect you in the bedroom

Amazing foods that burn stubborn stomach fat

The TRUTH about getting a flat stomach without bogus ”fat burner” pills

Motivation secrets for fitness success

Call now to set up a nutrition session with Shawn (310-720-8125)

Knowledge is power

Get started educated yourself with nutrition facts by reading our hot topics and myth busters below.

3 FACTS you need to know to burn stubborn belly fat

Many so-called “health foods” are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat. But, the diet food marketing industry continues to lie to you so they can maximize their profits. You DON’T need to waste your money on expensive “extreme fat burner” pills, crazy cardio workouts or health food products that make you gain weight. I’ll show you how to use the power of whole foods to help you shape your body.

Crunches, sit-ups, and ab machines are actually the LEAST effective method for achieving flat tummy. We’ll explore how to achieve the body you want with the power of specific whole foods that increase your metabolism.

Time consuming and boring repetitive cardio exercises are NOT the best way to lose body fat. I’ll tell you the exact type of workouts and diet that produce 10x better results.

Tired of starving yourself to lose weight? This is the number one problem I see with new clients. You don’t have to starve yourself to lose weight. By not eating enough calories your body will go into what’s called “survival mode”, where it will begin to lose muscle during a deprivation or starvation period. So while you do lose some weight, the majority of it is muscle and water weight.

By losing muscle during this process you are simply slowing down your metabolism. Why does this happen? The reason why yo-yo diets cause people to eventually gain weight is simply that…

In the beginning on a super low calorie diet a person will lose muscle, water, and a little bit of fat.

After a period of 2 to 6 weeks they begin to feel deprived on their super low calorie diet

After that time they begin eating again thereby gaining the weight back