Fitness Assessments

In the Rebel Wellness Zone (RWZ), we offer assessments to help you set fitness and health goals, monitor your progress and stay motivated!

Rebel Fitness Assessment

The Rebel Fitness Assessment provides you with an idea of what’s going on with your body. The Assessment includes measures of cardiovascular fitness, muscular strength and endurance, flexibility and body composition. Trained staff will review the results with you, answer questions and provide referrals to other services if desired. The assessment takes approximately 45-60 minutes.

Students and SRWC members are eligible. The cost is $5. Payment is due when you schedule the appointment and is nonrefundable. Reschedules must be made at least 1 business day in advance by calling 702-895-4400.

Appointments are scheduled in person, in the Rebel Wellness Zone, 2nd floor of SRWC.

To prepare for the Assessment and get the most accurate results:

Do not eat or drink for 4 hours (small amounts of water is ok);

Avoid moderate or vigorous physical activity for 12 hours;

Do not use alcohol or nicotine (including Hookah) for 48 hours;

Avoid diuretic agents, including caffeine, unless prescribed to you by a physician.

Body Composition Screenings

A body composition analysis will help you to better understand the types of tissue in your body using bio-electrical impedance analysis (Tanita®). It is part of the Rebel Fitness Assessment, however you may also schedule a single analysis. Trained staff will review the results with you, answer questions and provide referrals to other services if desired. The analysis will take approximately 15-30 minutes.

Students and SRWC members are eligible. The cost is $5. Payment is due when you schedule the appointment and is nonrefundable. Reschedules must be made at least 1 business day in advance by calling 702-895-4400.

Appointments are scheduled in person, in the Rebel Wellness Zone, 2nd floor of SRWC.