Month: April 2017

Being grateful for discovering the wonderful world of yummy bed yoga:

I’ve written a few times about how yoga has been a huge part of my life for many years now (see here, here, and here).

When I’m practicing regularly, I feel its amazing benefits on my mind, body and spirit. I feel calmer and more present, I feel stronger and more flexible, my posture is better, my sleep improves, and it makes my heart smile so big.

I’ve also found that regular practice helps ward off my lower back pain. And not hearing a peep from my lower back is a great incentive to keep rolling out the mat alone!

However, one of the most frustrating aspects of this debilitating and rollercoaster of a ride called Chronic Fatigue Syndrome – and of that there are many – is that it’s not always possible to practice daily or weekly, or sometimes even monthly.

As this health condition forces me to be pretty much sedentary most of the time, after a while I can feel my lower back pain starting to edge its way back.

So I try to get back on the mat, if it’s possible. But sometimes, actually most of the time, the mere thought of getting up, moving things around so I can fit my yoga mat in my bedroom, and putting on one of my yoga DVDs on makes me feel exhausted before I’ve even started!

And so I push the idea away, and hope my lower back pain goes away soon. But it never does and I usually have to wait until I feel up to a light yoga session.

Thankfully I’ve come to realise that yoga doesn’t have to be a big, long, challenging session. It can also be short and sweet and super gentle.

Especially now I’ve discovered I came across bed yoga.

WooHooooooo!! What a utterly brilliant revelation!

I found it by accident while browsing through youtube for gently yoga sessions, and discovered bed yoga was an actual thing. It’s literally gentle stretching you can do while lying on, or even in, your bed.

How marvellous!

And so I decided to give it a go. No pressure. If it was too much, I’d thank myself for trying and put bed yoga away for another day.

Thankfully, I’m finding the short’n’sweet sessions sublimely gentle and better still, I can usually manage them.

Despite feeling exhausted and wiped out, it feels so good to gently stretch my body before bedtime, easing my back pain and easing me into sleep.

As always, I try to make the acts on my Kindness Calendars quick, easy and cheap (well, mostly free actually). So anyone and everyone can join in.

You may want to mix it up and swap the acts around, adapt the acts to suit you, or even create your own kindness acts. And don’t worry if you can’t do an act of kindness every single day, sometimes it’s just not possible as I know too well with the nature of my CFS flare ups.

But even if every one of us manages to do just one kindness act on one day this month – imagine how amazing that would be!

Again, it would be really brilliant and deeply appreciated if you could share this with family, friends, work colleagues, classmates… and share all over social media 🙂

Every single extra act of kindness counts, together we are making the world a kinder place. So let’s get as many people as we can involved.

And don’t forget to join me on my kindness community page on Facebook, or Twitter and if you post about your kindness act, please use the hashtag #KindnessCalendar so we can all keep track of all the wonderful kindness we are sharing.

Let’s have fun, and let’s remember to be kinder to ourselves as well, we are definitely worth it!