Bonus Details

**Please Read this document first before using the bonus material below**This PDF document explains how to use the bonus material.

MP3 Audios

There are two types of MP3 audios: 1) Informational, 2) Hypnotic. For the hypnotic audio’s, please do not listen to while driving or operating machinery.
Instead, find a nice calm, quiet place to sit and listen to.

You can either click the link to listen to the audio. or using the Right Mouse button, Click and Save the Audio for later.

This hypnotic relaxation can be used during the day when you want to feel calmer, or at night to help you go to sleep. Just sit or lie comfortably, start the audio and just let your mind drift and you become calmer and let any anxiety begin to drift away.

Learning Self-hypnosis means that you can put yourself into a light hypnotic trance to either go to your safe place and relax, or work on your issues at an alpha level of consciousness. You are still aware of what you are doing as you create changes that go into your unconscious mind. First, listen to the "Introduction to Self-hypnosis audio," so you understand how to use the "self-hypnosis audio" recording, which to listen to next.

Learning Self-hypnosis means that you can put yourself into a light hypnotic trance to either go to your safe place and relax, or work on your issues at an alpha level of consciousness. You are still aware of what you are doing as you create changes that go into your unconscious mind. The self-hypnosis audio gives you the steps to take yourself into a light hypnotic trance. This can listen to the self-hypnosis track a number of times.

This is the most important audio I want you to listen to before starting the Mastery Over Your Anxiety webinar program. It will help you to create your safe place visualisation in your mind. Once you have created it, you can go there anytime, either by closing your eyes, or better still, using the self-hypnosis.Please listen to the "Introduction to Safe Place" first, then listen to the "Hypnotic Safe place" audio.

This is the most important audio I want you to listen to before starting the Mastery Over Your Anxiety webinar program. It will help you to create your safe place visualisation in your mind. Once you have created it, you can go there anytime, either by closing your eyes, or better still, using the self-hypnosis.Please listen to the introduction to Safe Place first, then listen to the Hypnotic Safe place audio.You can listen this this whenever you want to expand, change or redevelop your safe place.

eBooks

The two eBooks have been written to answer a variety of question that arise with people who have anxiety. These can be read at any time. They are informational eBooks.

Many people have issues with presenting in front of a group of 3 or more people. This eBook will explain 3 secrets you can use to understand and gain mastery over the fear you had before or during presenting.

Worksheet and checklist Bonus Material

Worksheets and checklists are an easy way to understand more about yourself, how you think and what is happening in your life. This is because they ask questions that you do not generally ask yourself.

Please complete these worksheets before you start the webinar program, as they provide information which will be mentioned in the 8-week webinar program.

Everyone has their preferred way of representing information to themselves when they are thinking. It could be visual, auditory, feeling based, criteria and analysis, or a combination of these. You will use these as a way of knowing how you are impacted by your anxiety. By being aware of your representational systems (rep systems), it means you can more easily create changes in your life when you apply the changes to your main rep systems.This video will help you to complete the Rep systems worksheet correctly.

Completing this worksheet is straight forward as long as you follow the instructions. If you need help watch the video download above.At the end of the worksheet, add up numbers of each column to get totals.

As a coach, I have my clients complete the goal setting worksheet before they start any program. This gives insight and thought into what you want to get out of the program. It also helps to act as a checklist throughout the program to see how you are progressing.When you complete the goals sheet, the main goals are to be around resolving your anxiety or around life issues. The secondary goals are to be around more specific things that you want to complete. There is no right or wrong way to complete this worksheet. When you are doing the webinar program and starting to create changes by gaining Mastery over your anxiety, then check back with your goals list to see how well you are going.

You may have had anxiety for a short time or a long time. Usually anxiety makes you want to run away, so you do not just sit with it. This worksheet gets you to reflect on your life and explore a variety of events including those when you did not have anxiety, and those when you did. This worksheet helps you to get a better understanding of yourself. When we review this during the webinar series, you will learn how change the impacts of events that triggered your anxiety.

This is one of my favourite worksheets, because it helps to explore what is happening now so you know what areas to create changes in. Please complete this worksheet and during the webinar series we will explain more about how this links with anxiety.

Thanks again for your interest in gaining Mastery Over Your Anxiety

Sincerely,

David Donahoo

Empowering Spirit Pty Ltd, trading as The Eyes of Horus

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