The Victoria's Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. (Exhibit A? Look at Alessandra! Exhibit B? Candice Swanepoel!) And with just a month 'til the show hits your TV, we wanted to challenge you guys to get fit with the VS girls. We were lucky enough to exclusively snag four -- yes, four! -- of the Angels' coveted workout videos for you to try at home. Do this routine and you'll feel sexy, shapely and ready for those holiday parties after sweating like an Angel all month long.

This week, we're jumping into things (literally!) with 17-time Victoria's Secret Fashion Show strutter Adriana Lima and her trainer, Michael Olajide Jr. (Olajide also created the Supermodel Workout featured in our December issue, on stands now!) Lima credits Olijade's boxing/jump rope combo, which she practices at his studio, AEROSPACE NYC, for her lithe figure. But she'll jump rope when she's not at the gym, too: "With two little girls, it can be tough to find time to go to the gym," Lima says. "Jumping rope is something I can easily do at home -- I try and squeeze it in during my daughters' naptime!"

When she's not getting her cardio blast from the rope, she's working her upper bod with boxing sequences. Together, the two form a dynamic, full-body workout that torches serious cals. To get a taste of Lima's workout, watch the video below -- then try the moves at home!