Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and out of poses, as well as to maintain and improve the pose as it is being held. Yet, this use of the breath in asana is not Pranayama; the full yogic understanding and use of the breath goes much ... [Read On...]

Announcing New Prenatal Yoga Class
Beginning September 14th, Sunset Yoga Center will add a new prenatal yoga class to the schedule. This class will meet every Thursday from 7:30-8:30pm. Women at all stages of their pregnancy are welcome to attend.
This class is designed to enrich your journey to motherhood. Through yoga we will explore ways to tune inward, allowing you to tap into your ... [Read On...]

YOGA FOR THE SUBTLE BODY WITH CATOR SHACHOY
Saturday September 9th, 3-6pm
When we tune into the subtle energies of the body, we can learn to hold yoga poses with less effort and more ease. This results in going deeper in our practice. Working in this way will facilitate healing of injuries and structural imbalances. The cranial wave is a subtle body pulse. When we recognize this pulse, we are ... [Read On...]

Construction Zone Ahead
by David Berson
When I first started taking yoga classes I felt awkward and was well aware of my stiffness. But I also became fascinated by the focus on details in the poses. The instructions of the teacher helped work out some of the stiffness and make the poses feel more attainable. A part of making poses more attainable is the principle of alignment of the body. An ... [Read On...]

Back Care Yoga
Four week series starting January 19th
Nina Pileggi will be offering a four week back care series beginning Tuesday January 19th.
This series will focus on yoga poses that make space, lengthen, relax and strengthen the low back.
No previous yoga experience required. However, this class is not for those in acute pain or a severe injury. You must be able to get up and down ... [Read On...]

New Year's Intentions Yoga Class
With David Berson
January 1st 2017, 1-2:30pm
The holiday season is upon us. Celebration and joy are in the air. After the gifts and time spent with family and friends the season will draw to a close with New Year’s Day. With the advent of a new year there comes an opportunity to turn over a new leaf, to have a sense of starting afresh.
A popular tradition is ... [Read On...]

International Yoga Day - Yoga is Universal
Sunday June 21, 2015, 2-4pm
At Sunset Yoga Center
“Yoga embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well being. It is not about exercise but to discover the sense of oneness with yourself, the world and with nature.” Prime Minister Narenda Modi of ... [Read On...]

Sunset Yoga Center 15th Anniversary Celebration
Sunday April 26th 1:30 -3pm
Join us for food, fun and prizes at Sunset Yoga Center's 15th anniversary celebration! All are welcome so bring your friends and family.
Join Nina, Sunset Yoga Center teachers and your fellow students to relax and have birthday cake and other goodies.
We will be having door prizes. You don't need to be present ... [Read On...]

From the Blog

Your Yoga Practice
From Old Words Comes New Wisdom
by Sara Russell
How many times have you heard "hug the thigh muscles to the bone"? If you have been doing Iyengar yoga for some time, I am sure ... [Read On...]

Pranayama Series
Six Tuesdays Beginning January 23
7:30-9:00pm
Pranayama is the yogic practice of breathing. In properly performed asana (yoga poses) the breath is used during the movement in and ... [Read On...]

Winter Solstice Restorative Class
with Amy Duncan
Sunday 12/17 4-6pm OR
Thursday 12/21 6-8pm
The root of the word solstice comes from a Latin word that means to stand or to stay still. At this ... [Read On...]