Before I wasn’t connected with my body, just something that I fed, clothed, bathed. Now thanks to yoga I understand my body’s gifts, as well as its limitations and am constantly impressed by what it can do.

Being the full-time caretaker of a daughter with multiple disabilities had left me physically and emotionally exhausted for years - antidepressants got me through the days; sleeping medication, the nights. Yoga changed this; it has given me back my life