Method

Step 1

Heat oil in a frying pan over medium-high heat. Add onion, celery, and red and green capsicum. Cook for 3 minutes or until soft.

Step 2

Add mince. Cook, stirring with a wooden spoon to break up mince, for 8 to 10 minutes or until browned. Add tomatoes. Season with salt and pepper. Bring to the boil. Reduce heat to medium-low. Simmer for 10 to 15 minutes or until thick.

Step 3

Use immediately or allow to cool completely then freeze for up to 3 months in a container just large enough to hold mince.

Author: Dixie Elliott

Image credit: Ben Dearnley

Publication: Super Food Ideas

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