Hi Debbie here!My depression has spiralled down, the constant grey days rain, my energy levels have dropped,I couldn't get out has much due to the horrendous weather on a couple of occasions, this week, I have the feelings of fear and anxiety no enjoyment in anything, over eating chocs, sleeping too much, can't be bothered sort of head on!

Today I made an appointment to see my doctor, I go on Friday, nextI am still on 10 mg citalopram since oct 2015 I think reluctantly I need 20 mg!I have been hesitant in upping them, but my sad is just getting more troublesome, my mood and temper is awful I snap at everything

Normally march is a turning point for me, but this winter from around December has just been down with the odd glimmer of light at the end of the tunnel, I want to feel normal again!

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