Meditation

Meditation is a spiritual practice which anybody, no matter their age or religious beliefs, can perform. It also offers multiple benefits for your health, and in many cases it is implemented in the management of life-threatening diseases. Some of the applications of Meditation include: transformation of molecular and genetic structure, reversal of mental illnesses, management of lifestyle, just to name a few. Meditation increases blood flow, slows the heart rate, reduces anxiety attacks, decreases muscular tension, helps in chronic diseases, etc.