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Losing weight takes commitment and determination. If you're trying to improve your health by shedding pounds, you'll find that understanding different stages of the process can help you stay committed when it feels like you're hitting a plateau. Learn more about these stages of weight loss so you can adjust your diet, your...

The world of dieting and fat loss is littered will all sorts of nonsense, shenanigans, and fads. A great deal of the “noise” surrounding weight loss are rooted in myths that have permeated the health and fitness industry for decades.
Fall for one (or all) of these myths, and your dieting, cutting, and fat...

Fitness

In a large skillet, warm 2 Tbsp oil over medium heat. Add half the sliced green onions and cook, stirring occasionally, about 3 minutes. Add garlic and cook, stirring once or twice, until fragrant, about 1 minute. Push garlic and onions to side of pan, turn heat to medium-high and add beef. Cook,...

What is it? Fartlek training – this funny word is Swedish for speed play and describes a variable pace workout where you run/cycle/row at different speeds and for different duration based on how you feel and what you are trying to achieve from your workouts. The premise is to do whatever comes into...

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Key TakeawaysThe military press is one of the best exercises for developing almost every major muscle group in your body, including your shoulders, upper chest, triceps, and core, and even your glutes, biceps, and lats to a lesser degree.Learning proper military press technique boils down to ingraining a few simple habits, and remembering...