I gave you the overall in the last blog this time is the down and gritty part that you have do do the work. There is an old Saying I love. To succeed at anything there are three things you must do and each one is the most challenging at that step.

1. Show up. Till you do this nothing can happen. Somethings are easy to show up for and others not so much.

2. Do the work. Some work you love, some challenges you, some your resist and some you just downright avoid at all cost.

3. Don’t be attached to the results. need I say more we really get attached to this one and feel totally justified in doing so.

That being said I am going to apply that to the seed of needing less sleep… Meditation this may be more challenging to some of you than cold showers, much more intimidating than switching your diet to a more plant based no junk food style. Meditation is only challenging till you start showing up for it. You meditate and then at some point it just does you you are no longer the doer of it.

Here are a couple really simple ones to choose from.

Doe this for at least 11 consecutive minutes 22 much better. You have to get in at least 1 hour/day so do 62 right here or split in in half 31 morning 31 nite before bed. Know yourself and to thine ownself be true.

This one has a sound and it will give you allot of energy not recommended right before bed.

Sit with your spin straight not with lower back arched. it can be on the floor, in a chair, in bed with pillows behind you. allow your hands to relax in your lap with the first finger (jupiter for accepting wisdom deep knowledge) toughing the thumb creating a circle (so the energy is being recycled into you). Then close your eyes and focus right between your two eyes at your third eye. The sound is this: WAH Which means the vastness of WOW the depth of YES. It will give you that deep joy. HEY the waking up of that joy. GURU which is the transformation of that which is unseen (in darkeness ) into seen (Light). This meditation helps to bring the unmanifest into manifestation.

This is how the sound is done.It is done outloud chanted outloud WAH WAH HEY HEY WAH WAH HEY HEY WAH WAH HEY HEY GURU this is done very quickly while pumping your navel with each sound. All on one breath then you just take a sip in very quickly so you don’t really interrupt the sound current of this. Try this for 31 minutes and you will feel incredibly empowered and awakened. Maybe not the first few times because you will struggle with the sounds, you will struggle with the sitting, your will struggle with why the hell you are doing this. Resistance is the biggest block to getting the gifts of this meditation see how unresistant you can become.

If you were hoping for a simple breath meditation here is one you can choose. Sitting positions the same as the first one

Hands in lotus pose. Meaning the thumb and the pinky (mercury -communication) fingers are touching their counterpart across. The left thumb touches the right thumb and the pinky fingers do the same. Hold this mudra (hand position) in-front of your heart not touching the chest. eyes 9/10;s closed looking at the tip of the nose. Inhale sipping breath to a SLOW count of 4 then exhale through your nose in 4 parts, hold the breath out for 6 counts and begin again. This meditation is to calm and center the mind and remove anxiety.

Enjoy and let me know how you are doing with these. This is the medicine of the future.