About Mammaas

With my daughter Jonna at 4 months.

Hi, my name is Valerie Kiel. As a psychologist and mother, I am passionate about supporting women to make important life transitions in line with their values. Like moving into motherhood. That's why I started Mammaas.

So what makes it easier for women to make the transition to becoming a mom? I believe one of the key factors is connection.To illustrate my point, imagine the following situation: suppose you have been feeling very disconnected from yourself and your friends lately. Moreover, because of a hectic work schedule or other important commitments you are so distracted in your daily life that bonding with the growing baby inside you is simply not happening. How likely do you think it is under these circumstances that you are making healthy life style decisions like taking regular breaks during your busy day or preparing healthy food after you have come home from work? How likely do you think is it that you will be able to manage uncertainty, fear, or stress in this situation?

My experience is that pregnant women who feel connected (or grounded as some might say) with themselves and others, experience a sense of stability and safeness that spills into all areas of life. Sure, unavoidable things during pregnancy like stress or uncertainty also show up for these women. But dealing with stress is a whole different issue if you feel present and supported by others than when you are feeling distracted and lonely. In addition, women who are feeling connected with their unborn babies seem to have an easier time making healthy life style decisions that benefit the baby (and themselves) -- even if this might cost them extra energy or courage at first. I believe it's because these decisions are not made with their minds (only), but come right from their hearts. They know who they are doing it for!

The Mindful Pregnancy Course puts strengthening connection with yourself, your baby, and others at the center of attention.Come and join us if you are looking for a place:- to get present and in touch with your needs in the midst of a busy week- to meet other mums-to-be who share the desire to feel connected- to feel supported while growing a stronger bond with your baby week by week.