Your friend is obsessed with avocados (and you might be, too). That’s no surprise when looking at the fruit’s social media popularity. Avocados rule Instagram and rank as the most pinned food on Pinterest—for a darn good reason. Also known as the earth’s natural butter, avocado is a miracle food. Regardless of whatever dietary restrictions you might have, the humble avocado has your back. The nutrient-dense fruit is high in fiber, low in sugar, boosts heart health with “good” fats, helps regulate blood sugar, and keeps you full longer. Seriously, what’s not to love?

Now that you truly understand how easy it is to develop an avocado infatuation, feed your friend’s obsession, or yours, for little to nothing.