Body Sculpting

What is body sculpting?

Body sculpting is a total body workout where the primary focus is resistance. With the use of weights, weight bars, exercise bands, dumbbells, or a combination, the instructor guides you through a set of exercises that tone your muscles and build strength.

What are the benefits of body sculpting?

Increased metabolism and fat loss

Muscle reshaping and toning

Increased flexibility and strength

Cardiovascular conditioning

Who benefits from body sculpting?

Body sculpting is great for anyone interested on losing fat and adding shape to their bodies.

Who are the instructors?

Alexander Cohen

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What you''ll get out of the class

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