Monthly Archive: May 2014

If you know me well, you’ll know that I love talking about poop and the health of our lady balls – our ovaries! Because let’s face it ladies, there’s nothing more frustrating than pushing for gold, wiggling to set it free when only a pellet drops out. And when it comes to struggling with PCOS […]

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Let me be honest with you, when I was first told to meditate, I swear I rolled my eyes so far back, I nearly fractured my skull. Seriously, I thought is was just plain silly. I mean I figured, “I can’t clear my head”, “I won’t be able to sit still” and flat out, I […]

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Let’s face it, we’ve all experienced bloating at some point in our lives and its downright uncomfortable. I for one used to suffer from bloating around my periods especially and roughly half an hour after eating. Well there’s a reason for this and in today’s FREE Kickstart Video, I’m going to be giving you a […]

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You may have heard about wonders of castor oil, but you may also know that it can be downright messy. In fact it’s been a deterrent for many of my patients, so I thought I’d make life a little easier and less messier. Plus in today’s Kickstart video, I’m also going to show you what […]

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So I’m all about shiny, soft skin, but when it can detox at the same time, then I’m all ears. Believe it or not, our skin eliminates ONE POUND of waste per day. Thing is, if you’re not dry skin brushing, then that waste isn’t eliminating but rather staying on your skin not allowing for […]

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Detox with oil pulling…jacked up. Hey mamas & papas, I’m not sure if you’ve noticed, but lately the internet is filled with articles all about the wonders of oil pulling. Now even though I’m a practitioner myself, I’m always a little skeptic until I try something for myself or see studies to back it up. And guess what? […]