Tag Archives: grape nuts

We had some overripe bananas in the bowl, so it is banana bread or throw them out. If you have been reading my blog, you know how I feel about wasting food. I decided that today I would make the high fat version of my banana bread, but I still have to add something I have never tried before.

When Jan had her gall bladder removed while we were in China (a long and scary story), one of the results was that she was not able to digest fat normally. Too much fat in a meal would leave her feeling sick for the rest of the day or give her a very bad night. It has gotten better over the last 25 years, but I still cook with much less fat or oil than the normal American diet.