Foods To Avoid With Gout And Cholesterol

Foods to avoid with gout and cholesterol - People with cholesterol and high blood pressure, usually have a tendency to suffer from gout. Levels of uric acid and cholesterol in the blood can be maintained with regular exercise and avoid or reduce certain foods.

Gout is arthritis that can cause joints (usually on the big toe) to suddenly feel pain, pain, stiffness, feeling hot and swollen. This disease is caused by a buildup of substances called uric acid in the blood. Gout is associated with a number of metabolic problems, one of which is cholesterol. Cholesterol is thought to increase, or become a risk factor for developing gout.

Food and beverages to avoid gout and cholesterol

One way to keep uric acid and cholesterol levels in the blood stable is by living a healthy lifestyle, including maintaining a diet and exercising regularly. There are several foods that can make uric acid and cholesterol high. What are those?

Innards

Not only gout sufferers who are prohibited from consuming innards but people with high cholesterol are also advised to avoid it. Gizzard, tripe, lice, liver, kidneys, intestines, and brain have high purine content and contribute to increasing levels of uric acid. Purines are certain chemical compounds in some foods that will turn into uric acid if broken down.

In addition, the liver also contains high cholesterol levels. The reason is that cholesterol is made and stored in the liver, so the highest cholesterol level in animal flesh is found in the organs of the liver.

Seafood, aka seafood, such as anchovy, sardines, tuna, tuna, and shellfish contain high purine. While lobster is not a good choice, especially for people with high cholesterol, because of its high cholesterol content. In 85 grams of lobster contains 125 mg of cholesterol. Not to mention if the lobster is cooked in a fried way, of course, the cholesterol level will be even higher. Come on, limit seafood intake so that uric acid and cholesterol levels are maintained.

Meat

Patients with gout and high cholesterol are advised to limit meat intake. Various types of meat, especially red meat, contain high levels of purine and cholesterol. If you want to eat red meat, it is recommended to remove the fat that sticks to the meat. Or you can also eat white meat, like chicken or turkey. However, also pay attention to how to process the white meat. It is recommended to remove the skin and not process it by frying.

Alc0h0lic beverages

Uric acid and high cholesterol will cause more severe health problems if you add alc0h0lic beverages. Too much consumption of alc0h0lic beverages, especially beer, can increase uric acid production to cause recurrent gout attacks. In addition, beer will make the body difficult to get rid of uric acid out of the body. Drinking alc0h0l excessively can also increase cholesterol and triglyceride levels in the blood.

A healthy body can be achieved by keeping uric acid and cholesterol levels in normal conditions. In addition to maintaining food intake, don't forget to exercise regularly for at least 30 minutes every day. Routinely checking uric acid and cholesterol levels and carrying out regular health checks to the doctor, is also an important step to prevent the impact on health conditions due to high levels of uric acid and cholesterol.