In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in a frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from school, work or family-life and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise and more of us than ever before yearn for peace and calm.

Calm is Fearne’s mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice and conversations with her friends and celebrities, easy ideas to try, activities to complete – and the little things that have made a difference to her own, sometimes-bumpy life – this book is a friendly reminder that calm is a place that exists in us all, we just need to find our way back to it.

Fearne Cotton is one of the UK’s most-loved TV presenters and a bestselling author. She hosted the prestigious weekday morning slot on BBC Radio 1, which attracted over 4 million listeners and won her a Sony Gold Award. Fearne has over 9 million followers on social media and is ranked amongst the world’s 250 most influential tweeters.