Stretching is near and dear to my heart, as you can see I am teaching my daughter at an early age how important stretching is. Everyone (myself included) wants to do the most reps, or lift the heaviest, or run the fastest… but without functional and pain free movement...

I want to talk about calories. People obsess over them, cringe thinking about them but mostly just over eat them. What you put in your body makes a huge difference in how you feel, duh! I will go into detail about carbs, fats and proteins another day – today we focu...

Continuing on from last week's discussion we remember that some exercise is better than no exercise. Regular exercise is very rare these days, and I really want everyone to understand how lack of movement is affecting our society. If you take the population of this g...

We all lead busy lives. Rushing from one meeting to the next event, barely finding time to eat let alone work out. And let’s not even start on what we call food when we are in a hurry. Skipping meals, sitting behind a desk for most of your day to end the day sitting...