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Today meditation has been so commercialised and everyone has a different take on it. People use meditation as a way to destress or calm the mind when in actual fact it is hardest to calm the mind when most stressed and when meditation is about nothingness then how to do it when most noise.
Today there are so many forms of meditation and I will break down what each guided, non guided, visualisation, affirmation and all these meditations do and how to meditate properly, perfect for beginners..
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