"'being-partkdolg-duty,' that is to say, thanks to those factors which, from the very first arising of
three - brained beings, were destined by our Uni-Being Common Father to be the means for
self-perfecting." (8)

Being Partkdolg Duty

This term covers the core practices of the Gurdjieff Work and gives an indication of what
is required
of us in our daily Work. They are similar to the yamas and niyamas of the Noble
Eightfold Path of Raja Yoga : non-violence, truthfulness and honesty,
non-indulgence and austerity, non-possessiveness, cleanliness, contentment,
self-observation, awareness of higher consciousness.

Conscious Labor and Intentional Suffering

And as for these factors, which are the sole possible means for the
assimilation of the cosmic substances required for the coating and perfecting of the
higher being-bodies, today we call them 'conscious labor' and 'intentional suffering.
(9)

"And this is because the thought never enters the heads of these hapless contemporary
'monks' that, although it is indeed possible to perfect themselves by means of this
substance, this can proceed only if the second and third being-foods are intentionally
absorbed and consciously digested in one's presence, which is possible only for one who
has already accustomed all the parts of his presence to fulfill consciously both 'sacred
being partkdolg duties,' that is, 'conscious labor' and 'intentional suffering.'"
(10)

"To tell the truth, my boy, I did not understand at once all that he told me, it
all became clear to me only later when, during my studies of the fundamental cosmic laws,
I learned that these sacred substances 'abrustdonis' and 'helkdonis' are precisely those
substances which enter into the formation and perfecting of the higher being-bodies of the
three-brained beingsthat is, the 'kesdjan body' and the 'body of the soul'and
that the separation of the sacred 'askokin' from the two other substances proceeds when
beings, on whatever planet they may be, transmute these sacred substances in themselves
for the forming and perfecting of their higher bodies, by means of conscious labor and
intentional suffering." (11)

"And so, my dear Hassein, when it became clear that there had entirely disappeared from
the psyche of your favorites the instinctive need for conscious labor and intentional
suffering in order to take in and transmute in themselves the sacred substances
abrustdonis and helkdonisthus releasing the sacred askokin for the maintenance of
the Moon and AnuliosGreat Nature was constrained to adapt herself and to extract
this sacred substance by other means, one of them being precisely that periodic terrifying
process of reciprocal destruction." (12)

***

The terms 'abrustdonis' and 'helkdonis' refer to the two
being foods of Air and Impressions.