Discover powerful stability with One Legged Push-Ups, a yoga inspired fitness variation of push-ups. This strengthening sequence is for all you skilled yogis and this move will actively target your triceps, chest, shoulders, abs and glutes.

Embrace your inner yoga goddess with a move that not only tones your core, quads and glutes but also increases flexibility in your chest and shoulders. Mastering the Goddess Pose Shoulder Stretch pose does take time but eventually provides a deep stretch to your hamstrings, making it all worthwhile.

This “dancing” sequence flows from one pose to the next. Dancing Flow will quickly warm up your entire body, while strengthening your shoulders, awakening your hamstrings and releasing any tension from your hips.

Sun Salutations, a yogic technique that is made up of a series of postures, are one of the best ways to sharpen your mind while strengthening and stretching your entire body. For beginners, this is your starting point! Build strength in this sequence to make sure your future yoga workouts are a lot easier.

Opening your hips and your chest, this flowing lunge sequence provides your body with new strength and beautiful length. No matter if you’re new to yoga or a true yogi, Lunge Flow is an essential asana (yoga pose) for flexibility and will give you that much needed full body stretch.

Channel your inner ballerina with Side Curtsy Jumps, also called Skater Jumps, which blast calories by revving up your heart rate and working to sculpt your lower body (think stubborn inner and outer thighs).

Add a cardio element to your yoga practice with this ultimate full-body exercise that gets your heart rate revved up and your muscle groups awakened. A set of Yoga Burpees will seriously make you sweat!

From the tips of your toes to the tips of your fingers, find beautiful length in your side body while improving your breath and posture. Low Lunge twists help to detox your body and release tension in your back.

Get your blood flowing, your flexibility improving and your core seriously working with this fat burn move that’s a cinch to follow. Think of this move as our adaptation of the traditional Downward Facing Dog.