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If you are looking to put on lean muscle, one of the best diet tips I can give you is that you must up your intake of healthy fats! Healthy fats are incredible for helping with hard-earned muscle gains, yet most people underestimate the importance of a healthy and balanced diet. If you are looking …

When you are working hard in the weight room and trying to pack on lean muscle mass, you need every bit of help you can get. The best insurance for your muscles is a balanced and proper diet. It is important to realize that your muscles only grow and get stronger when they are resting …

Most people assume that to build lean muscle you need to consume an excess amount of protein and eliminate fats and carbohydrates. This could not be farther from the truth. The food pyramid applies to all sorts of people, even the hardcore fitness enthusiast looking to pack on muscle mass. In fact, you could make …

Consuming red meat has been a topic to debate about for many years. While red meat has its health risks, I believe it also has a few crucial benefits that many people overlook. Red meat in excess will obviously be bad for you. Typically, steak is very high in fat, which can raise your blood …

Omega fatty acids are an integral part of any diet. Actually, consuming Omegas daily should especially be part of every active person’s diet. Not only are they incredible for your health, but they have muscle repairing and building benefits! The sad thing is that many people neglect Omegas and do not think they are important …

Just taking a quick look at the increasing obesity and sugar consumption trends shows that our amplifying preference for sweetness may be contributing to our nation’s most prevalent health problems. Consequently, in effort to provide consumers with a sweet-tasting product without the added calories and rapid blood sugar spikes, the US Food and Drug Administration …

Juicing is one of the healthiest and most rewarding things you can do for your overall health. I started juicing a few years ago after reading about a man who was almost dead and had an auto immune disorder. He stopped taking all of his medication that he was on for years (that was only …

Most people these days are not consuming even close to the amount of vegetables recommended by health officials to stave of chronic disease and to help with weight control. Why? The excuses I frequently hear surround the issues that vegetables take some time to prepare and they aren’t always perceived as the best tasting option. …

With our country battling obesity and all of the weight loss products surrounding us, it is important for us to realize that sometimes the easiest solution to weight loss is to go back to the basics. The science behind losing weight is pretty simple. You must burn more calories than you consume. The problem is …

Spinach is one of my favorite vegetables to eat while I am in training and looking to add lean muscle and lose body fat. It makes for such a versatile and delicious snack and can really enhance your fitness and overall health. So why should you consume spinach everyday and how can it help your …

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It's never too late to change your life! Join fitmixer® Boot Camp, an eight-week program that will start you on your journey to a healthier lifestyle. Average weight loss is 15 pounds, and every participant experiences a percentage decrease in body fat and increased lean body mass!

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