This One Simple Practice Will Change How You Feel About Yourself

When we are body conscious, we trust that we do not need to gauge ourselves versus others or change our bodies in the name of social or beauty ideals. To get begun on your body conscious trip, try this next time you are on your mat: Pause in a position from time to time and observe your self-talk. Keep a journal of your observations to raise your body conscious awareness as well as recognize patterns that challenge your self-esteem in unhelpful ways.