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[Abundance] Day 12 - KAMA Playful Balancing Flow

Today we focus on Lakshmi and attracting abundance through the concept of KAMA: pleasure and sensory enjoyment. Lakshmi is playful. She wants us to have fun! The goal of today's practice is to laugh! Savor the fun moments as we flow and play with balancing postures. Affirmation: I Make Having Fun a Priority

Internal name: AB09 Class Assembly UP

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[Abundance] Day 13: Juicy FLOW for Pl...

Did someone say hip circles? This class is all about juicy, feel-good movements. We begin with a foot massage and keep indulging from there! Expect body rolls, moving lunges, spiral movements and side bends. Affirmation: I Expand Consciously into Pleasure

[Abundance] Day 14: MEDITATION to Mee...

This meditation connects us deeply with the goddess Lakshmi and our divine feminine nature. First, we invoke Lakshmi using the mantra Om Shrim Lakshmi Namaha. Together, we invite in her special energy. Feel the effects of this practice throughout the rest of your day. Affirmation: I am Powered by...

[Abundance] Day 15: YIN - Relax into ...

Money time! Today we focus on ARTHA - abundance in the material realm. We use the Yin practice as a way to ease into the discomfort of asking for our material wants. We call to mind a direct ask and cultivate a sense of abundance and gratitude for what is going well as we hold Yin postures. We cl...