Squeeze as much water as you can from the tofu while still keeping it in tact. Cut tofu into four cubes. Use a small spoon or apple corer to hollow out the middle of each cube to within 1/4 inch of the cube's bottom.

Combine syrup, broth, oil, garlic, onion powder, and cayenne, and pour this mixture over the tofu. Marinate in the refrigerator for at least an hour, then drain.

Spoon stuffing into the hollow of each cube, and bake at about 425 degrees for about 25 minutes or until tofu is golden.