north carolina beaches

Back to reality. Bald Head Island is a little utopia. It really feels like an escape from real life with not a car in sight and everyone getting around in golf carts. There are only a few restaurants and shops on the island and everything moves at a slower pace. I can imagine that it’s [...]

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I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.