Class Types

Amenities

Cancellation Policy

12 hours

Neighborhood

Alexandria

Know before you go

All classes are taught barefoot. Advanced students may choose to incorporate pole-appropriate shoes, these shoes must have an ankle strap or be boots.

When you are just starting, most students are comfortable in yoga-type pants or leggings and a t-shirt. As students progress, many advanced moves need skin to pole contact and so students will wear shorts and a tank top or sports bra.

Please do not apply body or hand lotion before class as this could cause you to slip/lose your grip. Please also do not wear jewelry on your hands, wrists, arms or legs as it may damage the pole or your jewelry.

Men and women of all ages and fitness levels can safely engage in pole classes! (You must be at least 18). If you have an existing medical condition or are pregnant, please see your doctor before participating.

STUDIO OVERVIEW

Wanna let your hair down and have a little fun while getting fit? Then FIT4Polers is the place for you! FIT4Polers specializes in pole dancing and pole fitness while also providing cardio-based and conditioning classes to get you beach-ready or beastmode-ready. Co-Ed, 18 and up.