Cool down? Sit in my den [where I am now] with small window A/C unit. Yes, my computer is in here. But I still can't sit long at it, without back hurting. -bleahhhh-

Oh and when near running water, run cold water on inside of my wrist, where the veins are. It is cooling.

I remember reading that, said by one of the "social mavens" who come to our city, in Aug. And they go to the track and to many charity events, held here then. [Lots of these things are held out of doors, so no indoor A/C] When asked how she cools off, Mary Lou Whitiney said she runs cold water on her wrists. And I always remember that. :-)