19-12-2018 08:19:22

Winding down 2018 spending lots of time underwater in my beloved kelp forest... surrounded by magic. Have you reflected on your year? What sparkled and what suffocated? I’m in the process of this asking and listening and getting my head and heart ready for 2019, it’s going to be a big one! Be gentle on yourself these last weeks of the year 💙

19-12-2018 08:09:07

19-12-2018 08:00:11

Title of artwork: Psychological distress (Internal pain). Stage 1
Graphite and charcoal on paper
Psychological Distress?
Think of a time when you felt sadness. Maybe it was after losing a loved one or losing your job. How did you respond to the situation? While some people may have no difficulty dealing with these events, they may trigger unpleasant feelings that make it impossible to cope and carry on with normal activities in others. For those of us who experience these unpleasant feelings and have difficulty coping, we are experiencing psychological distress.
#Art#Pencil#Artist#Illustration#Depression#Mental#Pain#Internal#AdeArts

18-12-2018 10:02:59

18-12-2018 09:59:29

Day 5 ~ Share kindness 💛
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Share your optimism ~ This time of the year our Instagram page can be filled with the ups and downs of the holiday season. 🎄
It is important to build yourself up and be surrounded by positive people and positive messages.✨
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Let’s flood our feeds with kindness and love for those that inspire you! Tag at least 1 Instagram account that brings your pure joy! OR 5 😉 .
My top favourite motivators ~ thank you for always filling my feed with inspiring messages, motivational words, self care practices and just pure joy for life! 💛
Thank you 🙏
@jayshetty@iamemmamumford@christinehassler@seancroxton@spence

18-12-2018 08:13:25

Want to know a secret?.... These 5 oils right here is how we Oil Lovers kick/prevent the crud!
🤩🤩🤩 #immunesupportbomb
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Heres recipe for topical use:
👉 In a 10ml rollerball add in 5 drops Frankincense, 10 drops Lemon, 5 drops Oregano, 10 drops OnGuard, 10 drops Melaleuca.... and fill the rest with doTERRAs Fractionated Coconut Oil (FCO).
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👉Directions for adult use. Apply to bottom of the feet and back of neck 4 - 6 x per day until symptoms improve. I also roll on my throat if hurting (just know due to the oregano it may be a little warm).
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👉 Directions for young children or those with sensitive skin. Use 1 drop each of Frankincense and Oregano, 2 drops each of OnGuard, Melaleuca and Lemon, and then fill the rest of the roller with FCO.
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Internal use:
👉 add the above mixture to a glass bottle, shake to mix then add 4 drops of the mixture to a veggie capsule. Take 1 capsule every 4 - 6 hours until symptoms improve. Or use doTERRA OnGuard + softgels.
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Aromatic use: 👉 add 1 drop each Frankincense, Oregano, Melaleuca, and 2 -3 drops each of Lemon and OnGuard to a diffuser with water. For Immune and Respiratory support use P.O.O.F = 4 drops Peppermint, 3 drops OnGuard, 2 drops of Oregano, 1 drop Frankincense.
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There you have it 👌👌👌 Questions? DM me
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#immunebooster#bugs#naturalhealthcare#stayhealthy#immunesupport#respiratorysupport#internal#topical#aromatic#preventativehealth#dmmeforasample#dmmeforhelp#balancedwithoils

18-12-2018 08:10:44

18-12-2018 07:44:28

Age of Act 🧿
Drops of water
Sands of Time
Keep simple
See hear
See Here
Act
#internal#window
🧿
Present Peace
Make Space
For Gold
#peace#peaceful#water
xXx
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The Information Age is complete. It is a time of self soul focus (quiet internal time ~ to heal, to create to give, to receive). Minus outer stimulus who want your time or attention or resource (money, time, attention). We do not need such emails and words and attention away ~ or focus on ~ another ~ collecting, from precious time and space to be ~ branding, time, energy, resource, receiving over giving exchange (internal) : things, exchanged for our peaceful self soul time, and our quiet spaces between the trees (or tree 🌲) to dream, to create, to be ~
F R E E
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#love#soul#self#time#stand#fountain#joy
❤️
W O R D S
and Information
And external promises
Now not so needed as we leave
Masculine/External T I M E
Filling (too) much
Needed space in mind
Keep Simple 🧿
Feel the Real
In-Joy this Whole Holiday X!
(Calendar can look this way too....#room, #space)
#tobreathe#forgive#feel#flow#movement#action#free

18-12-2018 06:56:13

18-12-2018 06:54:05

Who am I ? The most important question to ask yourself. 🌞A question that is wise to ask everyday. 🌞Don’t settle for the easy answer. Look deeply through the layers of self delusion and petty posturing. See beyond your things and the praise or condemnation of others. 🌞Appearance, money, poverty, status, sexuality. All of these attributes and conditions hide the truth of our true nature as ever present Spirit. 🌞I do not claim to understand. I will continue to question,”Who Am I.”
🌞
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I am William Goit L.Ac.
aka Professor Qi (spirit).
Follow me for more. 🌞

18-12-2018 06:19:42

Down and Out. A meditation in the Sunrise Set. One of the routines of practice within the Solar Qigong system. Many details of internal Qi circulation are happening inside the simple movement. 🌞
🌞
I am William Goit L.Ac.
aka Professor Qi.
Follow me for more. 🌞

18-12-2018 05:59:38

What is #Success?
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•What does Success mean to you? Is it external? Is it driven by career goals, society and culture pressure or status? Or can you allow yourself to dive into the internal self and allow success come from the mind,body and soul.
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Consider Success as an internal Journey
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•To Let Go
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•To be Still
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•To hear your heart beat
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•To pause and feel the rise & fall of your breath
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•To allow the space to say yes to self
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•To allow yourself know you deserve love and to be loved
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•To create belief
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•To be limitless
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•To be Free to conquer the near and far
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•Journey of success is infinite
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•Success can be written, can be created,can be present just by allowing ourselves the power to give back to ourselves with a knowing of knowing, we are even more then we are now.
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#success#morethentheoutside#internal#power#within#connection#create#now#connect#health#wellbeing#theconnectionclinic

18-12-2018 05:56:50

18-12-2018 05:36:24

Our nature is to be internal. We have been taught to stay focused on external stimulation. 🌞Hence the perceived need to be entertained. 🌞The struggle to “attain” being internal points to how far out of balance we have become. 🌞Internal awareness is as easy as following the breath inside. Decide to drop external entertainment for a few moments today. Follow the breath to your center within the spine. 🌞An ever expanding vista inward is possible.
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🌞
I am William Goit L.Ac.
aka Professor Qi.
Follow me for more.🌞