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We're all trying to eat healthier right? We know we need lots of vitamins, minerals, essential fats and antioxidants, but sometimes we can know we need something without a clue of what it is and why we need it.

I put together this quick video to help explain what an antioxidant does how the affect "free radicals" (I think that's what my parents called me as a teenager.)

I hope you enjoy the video and if you have any questions about terms you hear or things you'd like to know more about, let me know, I'm always looking for new topics to create good health where ever I can.

If you interested in more guidelines for eating healthy and some quick easy recipes, you can check out The 10 Minute Chef Cookbook by clicking on the image below.