If you feel like you don’t have time to prepare a healthy breakfast in the morning then I suggest you consider this no-cook oatmeal recipe. You prepare it the night before and it essentially “cooks” overnight in the fridge while you sleep. You need just enough time to grab it from the fridge, add an extra optional topping or two, take a spoon and head out the door.

Oatmeal is an excellent source of soluble fiber, which has been shown to reduce your risk of diabetes and heart disease through its lowering effect on cholesterol and blood sugar levels. Plus, it’s anti-inflammatory and nourishes the good bacteria in your gut. Soluble fiber tends to be well tolerated by people following low roughage or low fiber diets.