CB Workout in September '09 Mens Health magazine

Four 1-minute rounds of dog wrestling followed by 12 short sprints with dog jumping on me.

Then I made my "normal-est" blender drink yet

oatmeal

peanut butter

vanilla yogurt

ice

spinach

blueberries

1 banana

1/4 cup raspberries

Good times.

And if you get a chance, check out the September '09 issue of Men's Health magazine...I designed the feature Poster Workout. You get two workouts where you can use the same dumbbell weight for EVERY exercise. Good times, fast workout.

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