Tone Up Those Jiggly Bits!

Improve Muscle Tone

While men like to build muscle, women prefer to develop “muscle tone”. Most women don’t want to hit the gym to get big, however, they mostly would like to get stronger, more flexible and to look ‘toned”. Women are often afraid of lifting weights or working out hard in case they develop big muscles, yet, for most women, that simply won’t happen! Losing body fat and lifting weights, and/or doing very strong body weight movements, is pretty much the only way for a woman to achieve the “toned” look they desire!

Unfortunately for many women, the losing weight part is difficult! Women can get to a healthy weight with a good diet and exercise routine, however, getting the toned look they desire is much more difficult.

Cenegenics can help you to lose weight and get that sculptured toned look, without the risk of looking like a body builder! Our programs are doctor supervised and you work with your very own nutritionist and exercise physiologist.

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