It’s normal to feel sad from time to time, however extreme sadness is a medical condition called depression. Depression involves intense feelings of sadness that last a long time, along with a loss of interest in people or activities you once enjoyed. Depression may be caused by a number of reasons, including personal trauma, stress, loss of job, death of a loved one, or an unknown reason. A study released by The Blue Cross Blue Shield Association showed that depression rates in the United States have risen as much as 33 percent in recent years. The increase was especially noted among adolesce

nts and young adults. Today’s teens and college-aged young adults experience an enormous amount of pressure and time demands related to grades, money and employment. In addition, social media, which teens and young adults use more frequently than any other age group, has been shown to have negative effects on mental health. These factors have led to a rise in the number of young adults diagnosed with anxiety and depression, and are also linked to a higher number of suicides in America. Depression can also cause certain health problems including insomnia, lack of appetite, muscle aches, headaches and more.

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