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7 Ways to “Flip the Script” on Your Skincare Regimen

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While most of us look forward to the cooler autumn weather, our skin tends to suffer as it retains less moisture because of the drier air, resulting in a dull skin tone, flaking, irritation and dryness.

To maintain that beautiful summer glow, it’s important to take preventative measures.

One of the best ways to be proactive is to switch up your daily skincare regimen this fall!

Warren B. Seiler III, M.D., a board certified cosmetic laser
surgeon, the executive director at the American Board of Laser Surgery and
medical director at Seiler Skin Cosmetic Laser & Aesthetics Center, has
developed seven highly effective ways that you can “flip the script” on your
skin care regimen, and better protect your skin during the Autumn cool-down.

1. Don’t neglect
sunscreen:

It’s easy to think you no longer need sunscreen once the summer heat
subsides, but this couldn’t be further from the truth.

While it is true that
our skin does not have as much direct sun exposure, the UV index may still be
high and we constantly receive incidental sun exposure – whether it be through
our car windows or reflected from the sidewalk when walking – it is of the utmost importance to wear a medical-grade, broad
spectrum sunscreen that contains zinc every day, all year long.

2. Change up
your masque:

As the weather cools, consider switching from a purifying or
clarifying masque to a more hydrating masque.

If you are using a clay masque
that hardens or cracks when it dries, stop immediately!

You’re putting your
skin at high risk for dehydration and the associated complications.

A hydrating
masque contains high levels of moisturizing oils that help to better hydrate
the skin and protect it from the cool, dry air.

TRY THIS:

One
of my favorites for this time of year is SkinCeuticals
Hydrating B5 Masque, which infuses dehydrated and stressed skin
with optimal amounts of hyaluronic acid and vitamin B5 to replenish depleted
moisture levels.

3. Add an extra
boost of hydration:

Remember – drier air equals drier skin!

It is crucial that
you continue to rehydrate your skin during the drier fall months, and there is
no better way to do so than by adding a hydrating serum underneath your
moisturizer to help draw moisture further into the skin.

If your skin gets
particularly dry, you may need to change to a more emollient moisturizer at
night to help replenish cellular lipids.

TRY THIS:

Not only will this product help add
additional moisture to your skin, but it will also – within eight weeks – teach
your skin cells to produce 50 percent more hyaluronic acid (a powerful
moisture-binding ingredient that keeps skin plumped, hydrated and youthful) on
their own.

4. Prevent dry
and cracked lips:

When it’s cold outside, it doesn’t get much worse than dry,
cracked and chapped lips – a common, uncomfortable occurrence for many.

Lips
are particularly sensitive to environmental changes, and need to be cared for
intensively during the fall and winter months.

I recommend using a daily lip
treatment that contains antioxidants and vitamin E to neutralize free radicals
and soothe and heal the lips when they start to become dry or irritated.

TRY THIS:

One
particularly powerful product is Antioxidant
Lip Repair from SkinCeuticals, which not only helps the lips retain
more moisture, but also repairs environmental damage to rejuvenate, reshape and
replenish lip tissue.

I use it every day without fail!

5. Add a
retinol:

Many people fear using a retinol during the summer because it
heightens the skin’s sensitivity to the sun; however, retinol is one of the
primary pillars of an effective anti-aging regimen.

Retinols work to prevent
the formation of free radicals and increase collagen production, giving you a
more youthful look.

The truth is that you can use a retinol all year long, as
long as you also use a broad-spectrum sunscreen – which you should be wearing
anyway!

Remember, consistency is the key – once you start, keep using it and
your skin will reap the benefits.

TRY THIS:

The
gold standard of retinol is Revision Retinol
Complete, which contains the power of five antioxidants and
includes a proprietary blend of botanical extracts that enhance the retinol’s
effects.

6. Fall in love
with a new fall product:

Hot weather can wreak havoc on our skin, and
unfortunately many of us end up suffering from heat-induced skincare laziness.

If your regimen took a back seat this summer, fall is the perfect time to give
it the special attention it deserves with a brand new product!

TRY THIS:

One
of the most impressive new products for fall is Revox™ 7 by
Revision Skincare, a new serum that combines seven peptides to
stimulate biological activity in the skin, and addresses lines and wrinkles
caused by repetitive muscle movement.

Four of the peptides are neuromodulator
peptides, and relax the muscles to reduce movement on the forehead, between the
eyebrows, around the eyes (“crow’s feet”), on the lips and the in nasolabial
folds.

The three additional peptides help repair deeper lines and wrinkles that
are present in the skin at rest.

As a bonus, this serum is perfect to pair with
Botox® as it helps it work better and faster.

7. Hit the reset
button:

Over time, the biological processes in our skin begin to function less
efficiently, resulting in the visible signs of aging.

A major source of this
“slowdown” is that your skin’s extracellular matrix – a collection of
extracellular molecules that provide structural and biochemical support to
surrounding dermis cells – becomes clogged with damaged and aged proteins.

When
the extracellular matrix becomes clogged, the skin’s normal regenerative
processes no longer perform like they did when you were younger.

TRY THIS:

Not only does Alastin Restorative Skin Complex clear the
extracellular matrix to help your skin’s cells communicate better, it also
stimulates collagen and elastin production, protects and grows adipose fat cells,
controls inflammation, reduces oxidative stress and upregulates the growth
factors that become depleted as you age.