In my last video, I showed you how to get the best results out of your abs workout on the ball. Click here to get the basics down! In the video above, I show you some of my favorite advanced abdominal exercises on the ball. And I combined two of ACE’s most...

In my last video, I talked about the myth that abs are made in the kitchen and how there is some truth to it. But abs are truly made in your workout. In the video above, I show how to get the best results out of your abs workout on the ball. And I share some secrets...

This class has significant arm and leg work with stretching throughout. It’s an intermediate level class with modifications so you can take it down a notch. If you can complete at least the first level of each exercise in this video without a problem, you’re...

I’ve got a lot of fun core work in store for you today! Front, back, side, side, standing up and lying down. Come on and join! If you want to be accountable to me for your workouts, once you’ve finished the video shoot me and e-mail to tell me...

Today we’re working with bands and body weight for a total body strength training workout. The warmer your muscles are, the more power you’ll have for your strength exercises so it’s best to do these exercises right after some good cardio. If you...

In this 45 minute workout we’re working with the dumbells… You’re going to focus your mind and energy on one muscle group at a time so each area gets the maximum benefit. Keep your bands around too for a little extra push if you need it. We do a...