Exercise and endorphins When we’re exercising and moving about, doing any physical activity, the body releases endorphins that make us feel good. And our physical wellbeing helps our mental wellbeing too – it’s a fact. Exercise releases the neurotransmitter, endorphins that serve to alleviate stress and. You will probably have noticed that an exercise class,

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Evening opening hours only apply during term-time when classes are running.

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