Thought I would make a recommendation for these 2 cheap pieces of equipment that have kept my forearm/wrist injuries touchwood at bay for a fair while and keeping me from seeing physio ! although went for my back and legs the other day !

= GHI Body System Wrist Strengthener £13.99 - this is the device I bought 2 of as they were quite hard to get cheap/find - ebay/amazon also do this product aswell - listed as playwell wrist strengthener - i found this the cheapest.

My physio loaned me his 1st to try/prove it helped and then i bought 2 !

This piece of equipment i feel really does hit/stretch arms/wrists in a "locked"/precise position - i have used freeweights extensively over the years and this does offer some resistance imo - i am using the device before i go to sleep or when i am bored on the settee watching t.v