Quick and to the pointless

Quick and to the pointless

My chest is too big, my arms and shoulders are too small and my right knee is destroyed atm. Would this routine help maintain the size of my chest, build my back a bit and make my arms and shoulders grow?

My chest is too big, my arms and shoulders are too small and my right knee is destroyed atm. Would this routine help maintain the size of my chest, build my back a bit and make my arms and shoulders grow?