What you can expect from psychotherapy and counselling at Therapy Heals?

A collaborative approach that is based on a client’s individual needs; one size does NOT fit all

An appreciation that we all have our life stories and our good reasons for acting, feeling and thinking the way we do, allowing for a nonjudgmental approach

Practical exchange of information, education and activities that will allow for positive changes

Action planning and testing within your life experience, not just talking; but making a difference

Setting of goals and revisiting those goals, so that progress can be measured, you will want to know that the therapy and counselling is beneficial and is making a difference

Openness ensuring a safe and relaxed environment so you feel comfortable

Potential benefits of psychotherapy and counselling include:

Overall sense of well being

Problem resolution or improvement

Personal goals achieved

Self-acceptance and self compassion

Feelings of inner peace and contentment

Personal growth and development

Self awareness and insight

Increased acts of self care

More fulfilling relationships

Ability to deal with feelings

Increase in positive thoughts and decrease in negative thinking

Improved communication

Development of new and improved ways of coping

Generally a more positive outlook on issues

Improved overall mood

Positive changes in behaviour

Constructive decision making

Confidence

Enhanced self esteem and body image

Feeling empowered

Comfortable being yourself

Feeling of belonging and connectedness

Learning that can be used after therapy ends

The Therapy Heals counselling team provides psychotherapy and counselling services in York Region including Vaughan, Woodbridge, Concord, Maple, and near Kleinburg, Thornhill, Richmond Hill and Toronto areas. In addition the team provides psychotherapy and counselling services in New Tecumseth, including Tottenham, and near Alliston, Beeton and surrounding areas, including Nobleton, Orangeville, Schomberg, Bolton, and Newmarket. New office locations include Bradford, convenient for people residing in Bradford, Newmarket, Innisfil, Cookstown, Beeton, and Bondhead, and Cambridge, in Galt Cambridge, convenient for people residing in Cambridge, Paris, Brant, Kitchener , and Brantford.