Day: January 7, 2019

This easy Whole30-friendly Instant Pot Vietnamese Pork Stew is a streamlined version of the classic braised dish, thit ko tàu, caramelized pork belly cooked in coconut water. It’s one of my favorite umami-packed stews that can be made faster and easier in a pressure cooker! The original stovetop version of this recipe, Braised Pork in … Read moreInstant Pot Vietnamese Pork Stew

Oftentimes when people are called “emotional,” the implication is that the person is being too sensitive or even acting ridiculous. But there’s a physical root to many of the emotional responses people have. And it’s not your hormones. The truth lies in your liver. Listen to this Medical Medium Radio Show to learn more about … Read moreEmotional Liver

Hiya Gorgeous! Happy New Year! I just got back from 2-week break filled with lots of journaling, much-needed rest and quality time with loved ones. I hope you were able to find some time and space to fill up your cup, too. I’m feeling so inspired about the year ahead and everything it has in … Read moreIt’s Time for a Resolution Revolution (+ A Fun Challenge!)

This cauliflower shepherd’s pie is a comfort food classic made lower carb! It’s paleo, whole30, and AIP compliant. When I think about nourishing winter comfort foods, Shepherd’s Pie is one of the first things that comes to mind. It’s warming, filling, and a complete meal! Traditionally, it’s made with either beef or lamb, tomato paste, Worcestershire, peas, … Read moreCauliflower Shepherd’s Pie (Paleo, Whole30, AIP)

Massachusetts’ Democratic Attorney General Maura Healey declared “victory” on Monday after the U.S. Supreme Court rejected ExxonMobil’s attempt to derail her office’s probe into whether the fossil fuel giant misled investors and the public about its knowledge of climate change. The justices declined to hear Exxon’s appeal of an April ruling by Massachusetts’ highest court, … Read more‘Victory’: Supreme Court Rejects Exxon’s Appeal, Time to Fork Over Climate Docs

This post was originally published on this siteLast week I shared the right (and wrong) way to do Keto in our latest investigation on the blog. The timing was appropriate, too… Right about now you’re probably *overwhelmed* with new diets, fitness challenges, and “new year, new you” promotions. However, there’s one BIG PROBLEM – even … Read moreHow to make a change in the New Year that lasts

The wall of energy bars being sold in just about every grocery store is pretty astonishing. The problem I have with a lot of them is their highly processed ingredient lists. Also, the ones that have short, recognizable ingredient lists, often have a damp, strange texture – seemingly dates smashed with other stuff into an … Read moreEight Energy Bars worth Making at Home

Elle Russ chats with Tanya Stewart, Esq. – “The Alpha Life Coach” about how living a paleo/primal lifestyle can actually get you closer to attaining love and financial success! Tanya shows High-Achievers how to Separate Struggle from Success. She founded The Stewart Law Firm in 2001 specializing exclusively in high-conflict litigation. During 15 years of private practice, she grew … Read moreTanya Stewart

By adopting three practices—no-till farming, cover crops and diverse crop rotations—farmers worldwide can help preserve the world’s soils, feed a growing global population, mitigate climate change and protect the environment. This was the key message of a presentation by David Montgomery, professor of geology at the University of Washington, at the Iowa Organic Conference in … Read moreSoil Health: The Next Agricultural Revolution

The new year is already upon us, and chances are, you’ve already done some thinking about what you want for yourself in 2019. But is your behavior going to get you what you want? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss how taking a deep dive … Read moreIs Your Behavior Set To Get You What You Want in 2019?

This one is for semi-lazy nights when you still want to get something vibrant and seasonal on the table. All things green in a quick, weeknight pasta option. It’s feel-good food that won’t weigh you down. The ponzu dressing comes together in a flash, boosted with a good dose of garlic and a thread of … Read moreWeeknight Ponzu Pasta

It’s true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber … Read moreThe Best Keto Fiber Foods & Why You Need Them

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep … Read moreI Will Never Go Back To the Traditional Way of Eating

Just like a sunset over the Pacific Ocean, this juice will wow you with its bright colors. This drink is full of vitamin C and many other important micronutrients. Orange and yellow fruits and veggies help our bodies in many ways including promoting healthy eyes, joints and bones. I love the… This is a summary … Read moreLA Living Juice

We have lost the ability to think for ourselves when food is concerned. We’re the only animal on the planet that hires nutritionists and dieticians to tell us how to eat. But we’re the sickest species on the planet. Something’s wrong. And Dr. Bill Schindler wants to right that wrong. On today’s episode, Bill, professor … Read moreMillion-year-old Food

One of the most common mistakes people make when starting out on the Wheat Belly lifestyle is to remain fearful of fats. They continue to hold onto old misconceptions such as “fats raise cholesterol,” or “fat causes heart disease,” or “fats are calorie-dense and therefore make you fat.” None of this is true, no more true … Read moreFeast on fats

Is Paleo safe for kids? Absolutely! In fact, children might benefit from Paleo even more than adults because their food habits and associations are just starting to form, and the nutrient density of the Paleo diet readily supports the demands of growth and development. A diet rich in colorful fruits and vegetables provides a wide … Read morePaleo for Babies and Toddlers

We’ve got you covered with some extremely satisfying, nourishing and well-balanced dishes found in the form of grain and veggie bowls from our Food Monster App! The post 15 Grain and Veggie Bowls to Get You Back On Track in 2019! appeared first on One Green Planet.

This post was originally published on this site To help you switch up your meals from the usual coleslaw, we put together a list of ten cabbage recipes so you can enjoy this delicious vegetable creatively. The post 10 Seasonal, Delicious Ways to Cook Cabbage appeared first on One Green Planet.

This post was originally published on this site Here’s a list of 15 natural, vegan, calm-inducing products to help you get a better night’s rest. The post Get Better Sleep With These 15 Natural, Calm-Inducing Natural Products appeared first on One Green Planet.

This post was originally published on this site Check out these beginner’s recipes for a plant-based diet! The post Your Beginner’s Recipe Guide to Amazing Vegan Dishes! appeared first on One Green Planet.

This post was originally published on this site Your pantry can be your best ally at having a well-stocked pantry to get you through the cold winter months. You don’t need to stock it full, but there are a variety of plant-based dishes you can make with just a few healthy ingredients, all stored in … Read moreThe Smart Shopper: A Beginner Vegan’s Pantry List for Winter