*VIDEO* The MMA Piñate Drill

I like to make training interesting – and at the same time make it applicable to real life situations. In this drill, which I call the MMA Piñate Drill, we are simulating hitting someone on the ground and then following their head up as they try to stand up – and on the way back down as they are falling.

This drill is a lot of fun, works on awareness and accuracy, and changes things up while training. Enjoy!