10 Immune Boosting Supplements to Fight Infection During Cold and Flu Season

Whether you’re looking to prevent a cold or flu, or create long-term immune support to help protect against cancer and other diseases, supplements can help. These 10 supplements have been proven to fight infection — and more.

As winter approaches, we’re all thinking about bolstering our defenses against colds and flu. But a robust, well-balanced immune system does more than fight off bacteria and viruses; it’s key in preventing more serious diseases, like hepatitis, leukemia, and other cancers.

This year, as cold and flu season enters its wintry worst, fight back: keep your system rock solid, with these 10 super-immune supplements to maximize your pathogen-fighting potential—and set you up for long-term health.

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10 Immune Boosting Supplements:

1. Vitamin C

This powerful antioxidant has antimicrobial activities, improves components of the immune system, and reduces the risk, severity, and duration of infectious disease. Some studies show that large doses taken at the onset of colds can lessen symptoms. More importantly, vitamin C may also protect against some forms of cancer, including pancreatic, breast, colon, and cervical cancer.

2. Mushrooms

Reishi, maitake, cordyceps, and other medicinal mushrooms contain immune-enhancing lentinan and other compounds that ward off viral infections, lower inflammation, and help prevent bronchitis and flu. Studies have also shown their effectiveness in treating HIV-infected patients, reducing cancer risk, and inhibiting the growth and spread of tumors.

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3. Zinc

This trace element is crucial for the development of white blood cells that destroy bacteria and viruses, and even mild deficiencies can increase the risk of infection. Studies show zinc may reduce the length and severity of the common cold, especially when taken as lozenges the first 24 hours of onset of symptoms. Other studies show zinc supplementation inhibits the growth of cancer cells and induces apoptosis (cancer cell death) and can help protect against prostate, lung, bladder, and other cancers.

4. Echinacea

Used for hundreds of years in herbal medicine, echinacea (purple coneflower) petals, leaves, and roots have anti-inflammatory and immune-boosting properties, and can shorten the duration and severity of colds and upper respiratory infections when taken as soon as symptoms appear. Some studies suggest echinacea may also reduce cancer risk.

5. Elderberry

This berry is a powerful antiviral and antimicrobial, and can ward off colds and flu. In one study, people who took elderberry had a shorter duration of colds, with fewer symptoms. In another study, a standardized black elderberry extract protected against 10 strains of influenza virus, and shortened the duration of flu symptoms.

6. Probiotics

These beneficial bugs have potent antiviral effects, and can fight stomach bugs and other infections. Studies show probiotics shorten the duration of the common cold and respiratory viruses. In one trial, people who took probiotics regularly had fewer illnesses and shorter episodes of illness. Other studies suggest probiotics protect against cancer, reducing invasion and spread of cancer cells.

7. Oregano oil

Extracted from the oregano plant, oregano oil is rich in carvacrol, a phytochemical with antiviral, antibacterial, and anti-inflammatory properties. Oregano oil extracts have been shown to inhibit the activity of the influenza virus and help dilate the bronchi, increasing airflow to the lungs and making it easier to breathe during respiratory tract infections. Other studies suggest carvacrol induces apoptosis, or cancer cell death.

8. Andrographis

This bitter herb works by reducing inflammation, fighting viruses, and enhancing immune function. Andrographis extract wards off flu and reduces the intensity of common cold symptoms; in one study, it was 53 percent more effective than a placebo in reducing respiratory tract infection. Other studies show it inhibits the proliferation of tumor cells and can protect against colon, esophageal, prostate, gastric and other forms of cancer.

9. Olive leaf extract

Olive leaf extract is rich in a variety of antioxidant polyphenols that have antiviral, antibacterial, and anti-inflammatory actions, and can ward off colds and flu. Other studies show olive leaf extract can prevent DNA damage and reduce cancer risk.

10. Selenium

A trace mineral found in seafood, nuts, and seeds, selenium helps enhance immune response, improve resistance to viral infections and fight infection. Many studies also show selenium protects against cancer and prevents the spread of cancer cells.

Tips for Boosting Immunity

Diet, weight, sleep, and stress all affect immune response. Give your system the upper hand, with these strategies for disease-free living.