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Market PiCk Thai fried rice • serVes 4 • PreP 10 Mins • CookinG 10 Mins Per serve $3.20 150g diced bacon 2 spring onions, chopped 1 clove garlic, crushed 3 cups cooked brown rice ½ pineapple, peeled, cut into 5mm pieces ½ cup blanched almonds, roasted 1 red chilli, chopped ¼ cup coriander leaves, to serve dressinG 2 tbsp Coles brand blended Vegetable Oil 2 tsp sesame oil 2 tbsp soy sauce 1 tbsp Coles brand Caster sugar 1 tsp fresh ginger, grated 1 to make the dressing, whisk the combined oil, soy sauce, sugar and ginger in a small jug until the sugar dissolves. 2heat a frying pan over medium-high heat. Cook the bacon for 2-3 mins or until crispy. add spring onion and cook for 1 min, then add the garlic and cook for 30 secs. toss in rice, pineapple, almonds and chilli. Cook for 5 mins or until heated through. drizzle over the dressing and toss through. top with coriander to serve. Per serve • 2362kJ (565 Cals) • 15.9g protein • 29.5g fat (5.1g sat fat) • 58.1g carbs (15.4g sugars) • 6.7g fibre • 1135mg sodium w “First thing in the morning, when they’re nice and cool, I just pick a pineapple, cut it, and eat it.” Ian ondering why pineapples often come topless these days? it’s because the tops become the next plant and our farmers need a continuous supply to keep up with growing demand. and no wonder demand is increasing for one of the freshest, juiciest fruits around. “i reckon they’re the best-tasting pineapples in the world,” says farmer ian Fullerton, who has been growing pineapples inbeerwah, Queensland for more than 40 years. his 96-hectare farm now produces about 1 million pineapples a year – 50,000 a week in peak season. the pineapples are packed the same day they’re plucked from the plants, arriving on Coles shelves within days. they’re ripe when you buy them, so no need to leave one in the fruit bowl for longer – the fresher the better. as the skin colours, the flesh turns a deeper yellow and the flavour mellows to a less tangy sweetness. ian says he’s pretty spoilt when it comes to eating the fruit. “First thing in the morning, when they’re nice and cool, i just pick a pineapple, cut it, and eat it.” Pineapple on hamburgers gets the thumbs up, but fruit salad wins in the Fullerton household. “i’m a bit of a fruit salad king when it comes to my family. i’ve got five children, all grown up now, and when they were in surf life saving nippers we used to cut up big tubs of pineapple to bring to the club. i’d cut them from top to bottom into eighths, because my kids knew the bottom of the pineapple is the sweetest, and if i just cut them into rings they would take all the sweetest ones!” 39