The Art of The Break

Burnout does not have to be the price of success in the workplace. There is an art in breaking from the norms for better ways of working together and many people are leading the way - at all levels. Join the conversations to inspire change in your work and for others; with mindfulness and resilience.

Fabienne talks with us about managing a busy life and staying focused on The One Thing that matters most. She weaves humor, energy, intuition, and love into a life filled with the essentials. Fabienne Raphael is an author, speaker, and CEO of Marketing To Crush Your Competitors. Learn more at www.marketingtocrushyourcompetitorspodcast.com

Dawn brings thoughtful strategy to reframing breaks in our day as opportunitiy. Learn about thought habits, trust, and healthy responses to stressful environments. She discusses the importance of pauses, questions, and curiosity, as well as fun 5 second awareness practices. Dawn Kotzer is a Coach, Inner Wellness Guide and founder of The Mad Explorers Club. You can learn more about her work at www.dawnkotzer.com.

In this episode I talk about how The Art of The Break begins. We are working in increasingly stressful environments. I believe we need to have conversations and join together to change our work habits and improve work environments. Join me as we launch weekly discussions on this compelling topic. Leave a comment below or send private comments and questions, or recommendations for people to include on the show to elizabeth@breaktogether.net.