Category Archive

Loading Dysfunction, Yay or Nay? The topic of loading dysfunction frustrates me. It seems pretty obvious in my eyes in order to stay away from true pain but I see it over and over again. Is the movement actively or passively painful? If … Read More

How to Move and Feel Good Doing It Feeling better and living pain free usually revolves around one simple concept; better movement. Movement is the key to optimal function, joint and tissue health, neurologic function, and a better overall mindset. … Read More

Got Neck Pain? Do you know where it’s coming from? This is why it is so important to address shoulder function when treating neck pain. In the video the needle is placed in the spinal accessory nerve ( CN XI) … Read More

Congratulations – You Just Finished the Marathon! What a huge accomplishment. Take some time and soak it all up! All that hard work has paid off and culminated to the moment you crossed the finish line. The past couple months … Read More

Let’s debunk some myths – Do you know why you’re stiff? It’s been commonly noted for years that when you are feeling stiffness in your body, it’s coming from tightness within the muscles. However, through studying how muscles function, research … Read More

Freeze. Check your posture. Without even realizing it, you are deconstructing one of the most important traits of your health and well-being. I’m going to cut to the chase and deliver the take-home message, just in case you have a … Read More

You may need to rethink your go-to painkiller … and here’s why. As September begins we are reminded of the bittersweet ending of summer. It also means that National Drug-Free Pain Management Awareness Month is just beginning. This is an … Read More

How is it possible that a 14 year old star soccer player did not recover from an ankle sprain even though he was told by a top orthopedic surgeon he was cleared to return to play? A 14 year old … Read More