If you are very low in to fat as well as exclude the yolk form egg then you can be missed out very important nutrients in the diet. Advantage of eating whole egg is extensive, so you must need to consider many things about the eggs and the にんにく卵黄. If you really want to avoid cholesterol and fat then the garlic egg yolk is the best option for you. Nowadays, there are numbers of people are avoiding eggs from the diet but in actual they are cutting the main thing which their body need. Some latest studies suggested that regular consumption of egg is good for the cardiovascular system because it may assist to prevent blood clots. The blood clots are very significant risk factor for the heart attacks or stroke attacks. Really, garlic egg yolk is very helpful to keep away from the heart disease. The study has been also proved that the saturated fat may be affecting the cholesterol which can be the main factor of the heart dieses. 1 egg has about 5 grams fat and about 1.5 gram saturated fat. But the latest studies have been proved that eggs are not majorly affected for the blood cholesterol. It is actual work for the low cholesterol. If you are taking medicine of the garlic egg yolk or have heart problem then it is best advice to consult doctor and qualified nutritionist. A large number of people have do not idea that the egg is a great source of iron and vitamin A. You will also get vitamin B and D from the egg. Really, egg is one great food source which has vitamin D. Really, you will get great amount of protein from egg and garlic egg yolk.In egg, there is about 300 milligrams choline which is B- complex vitamin. The garlic egg yolk tablet is help to reduce the production of the fats in liver. It is also helpful for the nice brain function. In addition, Choline is important for the best cell function of the body. Body doesn’t store choline for much long time but it is important for continuous supply of the food which you have eaten. It is nice advice to take garlic egg yolk if you have thin hair. There are number of nutrients in egg which can help for healthy nails and hair. Truly, you will get vitamin B and many minerals from the garlic egg yolk.