Shaked Out: 5 Other Uses for Protein Powder

Protein powders are very trendy right now, and are a great way to add more muscle-building protein to the diet. Although protein powder increases fullness and can improve nutritional balance, protein shakes may lose their yum-factor after a while. But fear not! No need to give up the powder, just check out these easy and delicious ways to incorporate it– without the need for a straw!

Instructions:1. Line a 5×8 loaf pan with wax paper.
2. Place 1 c of oats in food processor and pulse until they are ground.
3. In a mixing bowl stir together oat flour, remaining oats, protein powder, peanut butter, flax seeds, dry milk, vanilla, and ¼ c warm water.
4. Transfer mixture to the prepared loaf pan; using the wax paper, press down firmly until the mixture forms a loaf shape.
5. Toast the almonds in a small skillet over low heat until lightly toasted; remove from the pan and chop.
6. Remove the pan from the heat and add the chocolate to melt it stirring often.
7. Press the chopped almonds into the top of the loaf then pour the chocolate over the almonds.
8. Place the bars in the freezer for 10 min.
9. Using the wax paper lift the bars from the pan and slice into 6 bars
10. Wrap each bar with wax paper in a sealed bag and store in refrigerator for up to 7 days.

*When choosing a protein powder, look for varieties free of artificial ingredients. Warrior Whey and Sun Warrior, are both good picks.