health & wellbeing

Get the facts

How do I cope with depression?

Your happiness is important, so if you are feeling unhappy, depressed or anxious, you must talk to someone and get help. Make an appointment to see your GP, who will be able to advise you.

Many people feel unhappy, depressed or anxious from time to time for short periods and sometimes it can be difficult to stop yourself feeling these things. Here are some things you could try to help make yourself feel better: