The trainSharp Stage 3 Package

The trainSharp Stage 3 Package is provided by trainSharp’s head coaches and is designed for riders who want to be or are already Pro riders and riders who require the ultimate training package.

The Stage 3 includes a weekly bespoke coaching plan with the additional daily experience of a head coach to ensure you make the most out of their training.

The Stage 3 Package is based around training and racing with Power. However, it is also available to riders who train with Heart Rate or Perceived Effort.

You will receive all the benefits from our Stage 2 Package along with a free monthly fitness assessment or a one2one personal training session at our HQ.

You will also receive all of the additional services detailed below:

The ultimate option for riders who train and race with power

We are an authorised SRM PowerMeter distributor and are leading experts in training with a PowerMeter. This means we have every facet available to give you the edge and “marginal gains”. With this package Power files are analysed on a daily basis.

trainsharps todays plan

Within the price, this package includes the trainSharp online analytics training platform which has been developed in conjunction with Today's Plan (as used by Trek Racing Team). This platform allows delivery of training plans along with training file upload and unique detailed information about your ride and training history. You will also receive daily analysis and feedback along with a weekly and monthly report, a detailed progress report every 12 weeks and an end of season review.

Head Coach Daily Feedback

You will be able to feedback to your head coach on a daily basis and vice-versa. This feedback includes all important factors relating to training and racing. Such as your current fatigue levels, your sleep quality, your general mood and any other factors they may affect your training and racing schedule.

Changes to your plan due to personal schedule

Your plans are built around your time constraints and your race programme. In the event of illness, work commitments or change of race schedule your plans can be changed on a daily basis.

Head Coach One2One Coaching short and long term goals

You will be coached by one of our head coaches on a one2one basis. This means your coach will develop the best way forward for you to reach your short and long term goals. The head coach will create your weekly bespoke plans and communicate with you exclusively. This is the ultimate one2one coaching experience.

trainSharp specific workouts

Our head trainSharp coaches’ coach riders from novice to World Tour riders such as Adam Blythe. They have a vast bank of knowledge to draw upon which means they are able to put you in the best possible training position to ensure you perform to the best of your abilities.

Regular target and goal reviews

Your head coach will build a very close working relationship with you which Through a variety of methods including your personal feedback, fitness testing, training and racing results your head coach will regularly evaluate your targets and goals. They will always be honest with their feedback and if they feel you are not on track for a season goal, they will let you know and more importantly find a way to get you back on target.

Head Coach guidance to race tactics

Our head coaches have guided riders in races from 4th Cat to World Tour (including the Tour de France) they can give guidance to race tactics as and support you throughout your race programme

Pre-race and event preparation

Your head coach will design a bespoke pre-race warm up routine and give guidance on event preparation as and when required. These are the same guidelines that heave helped riders to National and World Tour Wins.

Rider to coach and coach to rider communication

You will receive a weekly plan (which includes daily re-writes if required) from your head coach. The communication via email, phone, text and WhatsApp is unlimited. This package also allows includes meetings with your coach as required.

Physiological Testing and field testing

This package includes a free monthly fitness assessment or a personal one2one training session at our HQ. Additional trainSharp lab and field tests are all subject to discount with this package.

Consultation regarding equipment and bike fit

When requested, your head coach will give you guidance on bike and training equipment and will also advise you about your bike position. Please note this does not include a bike fit however, we do offer this service.

Integrated strength plan

Depending on the rider goals and period of the year this package also offers the option of integrated strength plans.

Nutritional Coaching and advice

Your head coach will share their extensive nutritional knowledge and advice with you. For specific nutritional requirements we can arrange for blood tests and appointments with a Nutritionist.

trainSharp Coaching Rides

This package gives you exclusive access to a coaching ride with trainSharp

Want to turn Pro?

Through our network of contacts within the cycling world we can help to bring you to the attention of Pro Cycling Teams and help you with CV’s and rider contracts.

THE TRAINSHARP PROLOGUE, STAGE 1, STAGE 2 AND STAGE 3 PACKAGES ARE SUBJECT TO A ONE OFF £120 SIGN-UP FEE.

Our sign-up fee registers you with trainSharp for life and gives you access to exclusive offers and discounts.

The fee also covers all of the coaching setup charges. This covers areas such as building your bespoke macro-cycle around your goals and time restraints and creation of your online profile via our training platform.

There is no minimum sign up period so you can use our services for as long, or as short a time as you like. You are free to come and go without cancellation fees or other hidden charges.

We are here to help, listen and encourage you to achieve your goals.

To show interest and arrange a callback to discuss this package please click on the Call-back button below:

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ABOUT US

World Class Cycle Coaching Plans for Novice or Elite managed by the Strongest and most able team around.
Build your own program to suit your budget, your body, your talent and your lifestyle. Bespoke trainSharp packages are available from £120 per month upwards with all the bolt on extras you'll ever need.

Latest News

ENDORSEMENTS

ProCycling Magazine wrote:
Working with trainSharp Coaching has been rewarding and fun. It’s a really personal service and the rate of progress that I have achieved under their guidance is astonishing.

Cycling Weekly wrote:
Former coach of the year Jon Sharples offers sound advice on building power.