The GymWits- Fitness, Health, Nutrition & Exercise

This week Ryan is flying solo. He talks a little about this
weekend's huge boxing match and then he answers your questions.
Everything will be back to normal next week but for the time being,
enjoy listening.

This week the GymWits brainstorm about situations in which being
in shape can help in every day life. It's an interesting, causal
chat about the importance of being in shape. This as well as
Interesting Studies and Ask the Trainer.

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This week, the GymWits Tackle one of the most important fitness
concepts, Strength. What exactly is strength and how does it apply
to fitness, health and performance. In this fairly in depth
discussion, Ryan and Justin discuss a number of topics
including:

This week the GymWits interview Sports Medicine expert and
author Dr. David Geier. This week he discusses some of the common
injuries and ailments affecting athletes and fitness enthusiasts.
This is a wide ranging discussion that covers a number of topics.
More information can be found on Dr. Geier, including his...

About the Podcast

This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approach. The discussions are meant for anyone from those beginning their journey to health and fitness, to the seasoned fitness pro.