Going to Panera for lunch so I thought I would find what the best choices are. I found this site. So today I got the Asian Sesame Chicken Salad which is 8 Points+. Really tasty. I still have to learn to not get the bread side. I like bread thoug... Read more

From HG 1-2-3:
I didn't have all of the ingredients for the actual HG recipe so I improvised, which of course is higher in points.
Changes:
Fat free egg substitute --> 2 real eggs
Light white bread --> High fiber bread
Sugar free... Read more

I found a great website for Weight Watcher support here. I was going to sign up for the 3 month deal with no sign up fee, which expires 3/12/11, but I found the formula for the Points Plus program online and decided that I am going to keep track... Read more

As with most New Year's resolutions, many people are looking at gym memberships. Some questions to ask yourself before signing the dotted line and laying down the bucks:
•Is the gym convenient to your home or work? If you have to go out of ... Read more

I joined a biking meetup group tonight and we rode 11 miles in 1 hour and 45 minutes. Not fast by any means. I was in the slow group. And the shorted group. But I am so tired. Must go to bed now...... Read more

WTF? What was I thinking? Well I know exactly what I was thinking. I was thinking that I would be able to easily walk a 6K without doing any training. I didn't do badly. Mostly my feet. Blisters. Not sure what to do about that in the future. The... Read more

This is from the Lifestyles Change Strategies - strategy #3
How to reward good behavior
Can you imagine working for a boss who:
- Notices every mistake you make
-Reminds you of these mistakes at every opportunity
- Belittles you,... Read more

Do not look to this blog for gushy, heart-felt feelings. I'm a bit of an Anti V-Day snob this year. Well actually the last few years. Why you ask? Because the "love" feeling I once had was ripped from my heart. It was the most painful experience... Read more

I recently picked up Skinny Bitch by Rory Freedman and Kim Barnouin. While I have never claimed to be a vegetarian, I can go several days without eating meat. I do not crave meat. After reading this book, it most certainly is going to make me go... Read more

Here is a list of things to do to keep your hands busy so as not to start snacking. Sometimes when I'm bored or just mindlessly watching TV or hanging around the house with nothing to do, I'll snack.
1. Knit! - Or crochet. It is a hot cr... Read more

Low Carb Site
Lisa Shea
BellaOnline's Low Carb Editor
Healthy Body Water Percentage Chart
Water is critical to life! This healthy body water percentage chart will help you determine if you have enough water in your system. Many s... Read more