Warm-up (No Measure)

Weightlifting

Overhead Squat (3-3-3-3-3 reps)

Sort your jerk out. If you are catching off balance, wobbling everywhere and rushing the movement, you are burning yourself out having to correct position and save the lift before you have even performed any overhead squats. The more consistent and precise your push/split jerk is, the less energy you expend on it and the more you can put into your overhead squats.