A Weight Lifted

Healthy Weight Management for Women Tired of Dieting

‘satiety’

Todays post is a guest post by Janet Zimmerman, RD and Green Mountain at Fox Run Nutrition Intern Do you feel like you don’t really know how to feel satisfied by your meals? If your answer is yes, you are in good company. After years of trying diets/restricting food and then inevitably overeating due to being over-hungry, many people have a hard […] Read more »

The day after Christmas, a post on how to stop eating when full seems a bit after the fact perhaps. But the holidays aren’t over, and in truth, it’s a challenge many face throughout the year, so we’re taking this opportunity to follow up to last week’s Part 1 on the subject. In that post, we explored what physical fullness […] Read more »

What does it mean to feel full? Most of us would describe hunger cues very similarly, an empty feeling in the stomach, growling or pangs, maybe even inability to focus on a task. Creating a universal description of fullness may not be as easy. Our idea of full can be very different, depending on our typical eating patterns. Some of the […] Read more »

(This is a continuation of last Thursday's post on increasing the satiety qualities of a healthy meal.) If you are careful about pasta, you know that the portion of 2 ounces of cooked spaghetti can be downright depressing, it looks so small. Use hollow pasta shapes such as penne and ziti instead. The same 2 oz portion seems much bigger. […] Read more »

Here at our healthy weight loss spa, we talk a lot about satiety. Satiety is more than just satisfaction, it refers to that feeling of being gratified from what you’ve experienced. And eating a nutritionally appropriate meal just might not be enough to cause that feeling. For example, consider a perfectly healthy meal of baked chicken, brown rice, and yellow […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.