Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 tablespoons (27g)vegetable oil

1 small (70g)onions

1 to taste (0g)salt

1 (3g)garlic cloves

1 teaspoon (2g)gingerroot

1/2 (7g)jalapenos

1 (119g)red bell peppers

20 ounces (567g)pineapple chunks in juice

1 lb (454g)pork tenderloin

1 to taste (3g)black pepper

1 tablespoon (7g)all-purpose flour

14 ounces (0g)light coconut milk

1 teaspoon (0g)red chili paste

Total

1 serving

Alanine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

5.5

n/a

0.0

n/a

n/a

6

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Arginine (g)

0.0

0.1

n/a

0.0

0.0

n/a

0.0

0.1

6.2

n/a

0.0

n/a

n/a

6

2

Ash (g)

0.0

0.2

n/a

0.0

0.0

0.0

0.6

1.7

4.6

n/a

0.0

n/a

n/a

7

2

Aspartic acid (g)

0.0

0.1

n/a

0.0

0.0

n/a

0.3

0.5

9.2

n/a

0.0

n/a

n/a

10

3

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Calcium (mg)

0.0

16.1

n/a

5.4

0.3

0.8

8.3

79.4

27.2

n/a

1.1

n/a

n/a

139

35

Calories

240.4

28.0

n/a

4.5

1.6

2.0

36.9

340.2

544.8

n/a

27.3

n/a

n/a

1,226

306

Calories (kj)

1,006.1

116.2

n/a

18.7

6.7

8.3

153.5

1,423.3

2,279.1

n/a

114.2

n/a

n/a

5,126

1,282

Carbohydrates (g)

0.0

6.5

n/a

1.0

0.4

0.5

7.2

89.0

0.0

n/a

5.7

n/a

n/a

110

28

Cholesterol (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

295.1

n/a

0.0

n/a

n/a

295

74

Copper (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.5

0.4

n/a

0.0

n/a

n/a

1

0

Cystine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

1.1

n/a

0.0

n/a

n/a

1

0

Dietary Fiber (g)

0.0

1.2

n/a

0.1

0.0

0.2

2.5

4.5

0.0

n/a

0.2

n/a

n/a

9

2

Folate (mcg)

0.0

13.3

n/a

0.1

0.2

1.9

54.7

28.4

0.0

n/a

1.9

n/a

n/a

101

25

Folate, DFE (mcg)

0.0

13.3

n/a

0.1

0.2

1.9

54.7

28.4

0.0

n/a

1.9

n/a

n/a

101

25

Folate, food (mcg)

0.0

13.3

n/a

0.1

0.2

1.9

54.7

28.4

0.0

n/a

1.9

n/a

n/a

101

25

Folic acid (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Fructose

n/a

0.9

n/a

n/a

n/a

0.2

2.7

36.9

n/a

n/a

n/a

n/a

n/a

41

10

Galactose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

1.4

n/a

n/a

n/a

0.1

2.3

43.7

n/a

n/a

n/a

n/a

n/a

47

12

Glutamic acid (g)

0.0

0.2

n/a

0.0

0.0

n/a

0.3

0.3

15.0

n/a

0.3

n/a

n/a

16

4

Glycine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

4.2

n/a

0.0

n/a

n/a

4

1

Histidine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

4.0

n/a

0.0

n/a

n/a

4

1

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.0

0.1

n/a

0.1

0.0

0.0

0.5

1.6

4.4

n/a

0.1

n/a

n/a

7

2

Isoleucine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

4.6

n/a

0.0

n/a

n/a

5

1

Lactose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

8.0

n/a

0.1

n/a

n/a

8

2

Lysine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

8.7

n/a

0.0

n/a

n/a

9

2

Magnesium (mg)

0.0

7.0

n/a

0.8

0.9

1.1

14.3

79.4

122.6

n/a

1.6

n/a

n/a

228

57

Maltose

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.1

n/a

0.1

0.0

0.0

0.1

6.4

0.1

n/a

0.1

n/a

n/a

7

2

Methionine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

2.6

n/a

0.0

n/a

n/a

3

1

Monounsaturated Fat (g)

7.5

0.0

n/a

0.0

0.0

0.0

0.0

0.1

6.2

n/a

0.0

n/a

n/a

14

3

Niacin (mg)

0.0

0.1

n/a

0.0

0.0

0.1

1.2

1.6

30.0

n/a

0.1

n/a

n/a

33

8

Pantothenic acid (mg)

0.0

0.1

n/a

0.0

0.0

0.0

0.4

0.6

3.8

n/a

0.0

n/a

n/a

5

1

Phenylalanine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.1

0.1

3.9

n/a

0.0

n/a

n/a

4

1

Phosphorus (mg)

0.0

20.3

n/a

4.6

0.7

1.8

30.9

34.0

1,103.2

n/a

8.1

n/a

n/a

1,204

301

Phytosterols (mg)

263.3

10.5

n/a

n/a

0.3

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

274

69

Polyunsaturated Fat (g)

14.9

0.0

n/a

0.0

0.0

0.0

0.1

0.2

2.6

n/a

0.0

n/a

n/a

18

4

Potassium (mg)

0.0

102.2

n/a

12.0

8.3

17.4

251.1

691.8

1,784.2

n/a

8.0

n/a

n/a

2,875

719

Proline (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

3.8

n/a

0.1

n/a

n/a

4

1

Protein (g)

0.0

0.8

n/a

0.2

0.0

0.1

1.2

2.4

93.8

n/a

0.8

n/a

n/a

99

25

Retinol (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Riboflavin (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.1

1.5

n/a

0.0

n/a

n/a

2

0

Saturated Fat (g)

3.5

0.0

n/a

0.0

0.0

0.0

0.0

0.0

5.4

n/a

0.0

n/a

n/a

9

2

Selenium (mcg)

0.0

0.4

n/a

0.4

0.0

0.0

0.1

2.3

137.6

n/a

2.5

n/a

n/a

143

36

Serine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.1

0.1

4.1

n/a

0.0

n/a

n/a

4

1

Sodium (mg)

0.0

2.8

n/a

0.5

0.3

0.2

4.8

5.7

236.1

n/a

0.1

n/a

n/a

250

63

Starch

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

0.7

n/a

n/a

n/a

0.0

0.0

1.4

n/a

n/a

n/a

n/a

n/a

2

1

Sugar (g)

0.0

3.0

n/a

0.0

0.0

0.3

5.0

81.9

0.0

n/a

0.0

n/a

n/a

90

23

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Thiamin (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.1

0.5

4.5

n/a

0.0

n/a

n/a

5

1

Threonine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

4.2

n/a

0.0

n/a

n/a

4

1

Tocopherol, alpha (mg)

3.9

0.0

n/a

0.0

0.0

0.3

1.9

0.1

1.0

n/a

0.0

n/a

n/a

7

2

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

0.0

0.1

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

n/a

0.0

0.2

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Total Fat (g)

27.2

0.1

n/a

0.0

0.0

0.0

0.4

0.5

16.0

n/a

0.1

n/a

n/a

44

11

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.1

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0.2

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.0

1.0

n/a

0.0

n/a

n/a

1

0

Tyrosine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

3.6

n/a

0.0

n/a

n/a

4

1

Valine (g)

0.0

0.0

n/a

0.0

0.0

n/a

0.0

0.1

4.9

n/a

0.0

n/a

n/a

5

1

Vitamin A, IU (IU)

0.0

1.4

n/a

0.3

0.0

75.5

3,725.9

215.5

9.1

n/a

0.0

n/a

n/a

4,028

1,007

Vitamin A, RAE (mcg)

0.0

0.0

n/a

0.0

0.0

3.8

186.8

11.3

0.0

n/a

0.0

n/a

n/a

202

50

Vitamin B-12 (mcg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

2.4

n/a

0.0

n/a

n/a

2

1

Vitamin B-6 (mg)

0.0

0.1

n/a

0.0

0.0

0.0

0.3

0.4

3.5

n/a

0.0

n/a

n/a

4

1

Vitamin C (mg)

0.0

5.2

n/a

0.9

0.1

8.3

152.0

53.9

0.0

n/a

0.0

n/a

n/a

220

55

Vitamin D (IU)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

45.4

n/a

0.0

n/a

n/a

45

11

Water (g)

0.0

62.4

n/a

1.8

1.6

6.4

109.7

473.5

340.4

n/a

0.9

n/a

n/a

997

249

Zinc (mg)

0.0

0.1

n/a

0.0

0.0

0.0

0.3

0.6

8.5

n/a

0.1

n/a

n/a

10

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.