Stress is personal. What one person finds overwhelming can be a non-issue for another. But, one thing we know is true for all: stress is unavoidable. In fact, a certain level of stress is healthy and productive. Unhealthy levels of stress though can make us feel drained, irritable, and physically sick. Discover how to interrupt the stress cycle, understand the effects of chronic stress on brain functioning, establish reasonable relationship boundaries with difficult people, and choose healthy coping strategies. Your attendance will earn 10 points in the JCU FIT Wellness Portal.