Be PATIENT AND STRONG

Always get better stronger. What does that mean? To me it is a self declaration to practice & refine your skills of strength. It doesn't mean you have to be the strongest. But you want to be stronger than the current you. Looking beyond the weight lifted, you want to improve your technique - master your form: beginners learn the form, intermediates polish, advanced lifter automate their rehearsals of strength. *They all practice.

I am a student of strength. I continue to practice because I continue to believe I can get better.