Programming for Monday, June 3, 2013

You will never look at 10 meters the same way again after this workout! Today, 10 meters is not just a distance to be traveled, it is an opportunity to push yourself further and faster than you thought possible. Each time your coach yells, “GO!” do not think about the distance, the round, or the person next to you. Think only of moving one foot in front of the other as quickly and as controlled as you possible can. Keep this focus and you will have one the day’s workout, regardless of your final time.

03/26/2015 7:00 PM

At SICFIT Scottsdale, we believe in testable, measurable fitness. If we cannot track our progress towards our goals – whether they are losing weight, getting stronger, toning up, feeling healthier, or all of the above – if we have no metric to gauge them by?

This is why March 26th at 7 pm, SICFIT Scottsdale is hosting our first Level 1 Fitness Test of the year! Whether you think you are ready to take the test or not, we encourage you to come out and use it as data to measure where you are at, see how far you’ve come, and where you need improvement.

Join us for the L1 test and use your results to measure your fitness progress for the rest of the year!