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A few words from the founder of compound training systems

Hi my name is Oisin McCabe, the owner and head trainer of Compound Training Systems. Firstly thank you for visiting the CTS personal training website and congratulations on finding your way here as it may signal the real beginning of your journey to looking and feeling your very best. Here at Compound Training Systems we GUARANTEE results.

Thanks to our extensive experience and history of achieving great success for our clients, we take the guesswork and uncertainty out of transforming your body.

We train many clients from all walks of life - business professionals, students, housewives, athletes and even fellow personal trainers looking to improve their craft.

Our most popular services include one2one Personal Training Sessions, Group Personal Training sessions and our new Online Personal Training service. If you are wondering which of these services is best for you then why not take the opportunity to go to our contact section and schedule your FREE consultation.