In this follow-up to The Memory Bible, neuroscientist Gary Small here provides a prescription by which you can improve your memory in just two weeks—including a diet high in omega-3 fatty acids combined with exercise, stress reduction, and a daily 15-minute regimen of "memory aerobics." Great memories are made, not born, insists Small, and his simple, effective program is based on years of medical research at one of the country's leading memory loss institutions, incorporating questions, tests, and exercises to help you create a step-by-step plan tailored to your specific needs.

"So many people ask me about ways to protect memory and brain function as we age. [This book] has the answers—practical steps you can take in all aspects of lifestyle to keep your brain and mind in good working order."—Andrew Weil