Ardha Chandrasana (Half Moon Pose)

Ardha Chandrasana (Half Moon Pose): Step by Step & Benefits

The name Ardha Chandrasana came from two Sanskrit words Ardha and Chandra, where “Ardha” means half while “Chandra” stands for shining or moon. Moon is considered to be most significant asset and important emblematic in yoga. It is said that moon and sun are the two polar sources of energy for human body. Here we showcase some steps for how to do Ardha Chandrasana and unproblematic scheme for obtaining Ardha Chandrasana benefits. This asana enhances circulatory and skeletal problems, reduces risk of central obesity and advances bowel movement.

Following are the steps for how to do Ardha Chandrasana with correct manner and approach to gain its definite benefits.

Step 1: -

First of all stand in normal Tadasana or Mountain Pose with both feet touch with each other.

Step 2: -

Now keep both hands together closer to the chest with palms slightly pressed towards each other same as one standing in Anjali Mudra.