Reasons Why You Should Drink Green Tea

Where Green Tea Comes From

Green tea is made by steaming fresh leaves from the plant Camellia Sinensis, which is native to China and South Asia, but has recently been cultivated in numerous places around the world thanks to its popularity. It will exert most of its nutrients when submerged in water, so drinking tea made from it’s leaves is the best way to reap its health benefits.

Benefits of Drinking Green Tea

Green tea extract increases your body’s thermogenesis, which is the generation of body heat that occurs as a result of normal digestion, absorption, and metabolization of food. Thanks to this, drinking it can help you lose weight.

“Green tea contains chemicals known as polyphenols, which have antioxidant properties. The major group of polyphenols in green tea are called catechins, and the most important catechin seems to be epigallocatechin gallate (sometimes calledepigallocatechin-3-gallate or EGCG). EGCG may help cause certain types of cancer cells to die in much the same way that normal cells do. This effect is important because cancer cells are different from normal cells in that they do not die when they should—they continue to grow and spread.”

Green tea is stimulatory in nature as it contains some caffeine, which will naturally boost your metabolism. It also contains antioxidants that, like wine, cranberries, and dark chocolate, will target and scavenge for toxins that could lead to cancer, blood clots, and even atherosclerosis.

Consuming around 1-2 cups a day is suggested, and a good idea is to replace your sugary drinks with this beverage, as the calorie count is lower and the added benefits of being a stimulant that provides antioxidants may be just what the doctor ordered to improve your health.

The Takeaway

The tasty beverage is a powerful supplement that has an incredible range of uses and benefits. It is a great tool for improving your personal nutritional health and it is easily available in both the traditional drink and the supplemental pill form, both of which are easy to consume on a regular basis.

3 Comments

Very informative article. Green tea and white tea are both very healthy and can easily be incorporated into your daily diet by adding leaves to recipes for example. Good to see so much good press about this wonderful drink!