Importance of Stretching

Stretching our muscles and conditioning our tendons and ligaments each day is also of great importance to our health. Stretching helps remove blockages and frees up accumulated acid waste throughout the body, especially from the joints and around the organs, even between the cells themselves. Dead cells and other intercellular debris that disrupt critical communication between cells is cleared away by stretching; this is especially effective when it is coupled with daily vigorous exercise.