Ingredients

Nutritional Information

Calories 385

Fat 22g

Satfat 7g

Protein 19g

Carbohydrate 31g

Fiber 5g

Cholesterol 236mg

Sodium 942mg

Calories 385

Fat 22g

Satfat 7g

Protein 19g

Carbohydrate 31g

Fiber 5g

Cholesterol 236mg

Sodium 942mg

How to Make It

Toast English muffin to desired doneness. Mist a 3-inch ramekin with cooking spray. Lightly beat egg, milk, salt and pepper in ramekin. Stir in cheese. Place ramekin on a microwave-safe plate and microwave on high for 1 minute. Spread pesto on bottom muffin half. Top with egg and remaining muffin half. Close sandwich, pressing gently.

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Ratings & Reviews

beldini's Review

TheMomChef's Review

I have found a new go-to breakfast recipe! I'm going to use this method to send my husband to work and my daughter to school with a good, hot meal in them from here on out. It takes five minutes; seriously. Our daughter doesn't care for pesto, so I just left it off hers and she gobbled her sandwich up. You can read my full review at Taking On Magazines: http://bit.ly/1hiBDsF

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