How not to toss your helmet in disgust

This doesn't reach the "Minor-League Managers Gone Wild" point like so epic meltdowns, but what happens at about 1:05 into the video is a great way to get yourself suspended for three games. http://www.ramblingmorons.com/?p=1263
And I don't know if it's irony or not, but the guy who gets to manage in his absence is no stranger to tirades.