Category: beginners

We all have that one thing that we’ve always wanted to try to but for whatever reason we just haven’t. For me, that thing is surfing. I grew up in the mountains of central Pennsylvania with a family that wasn’t…

Are you one of those people who doesn’t do yoga because you think it’s not a good workout? You believe that flowing through a sequence of postures simply cannot bring you the same benefit that comes from a heart-pounding cardio…

Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more entertaining, Amy blogs at Bibsandblisters.com and Tweets from…

We’ve written about CrossFit quite a bit. Because — especially for the beginner — there’s a lot to learn. Like, what the lingo means. The myths. The workouts. The gear. And, how to stay injury-free. And this infographic created by…

I recently joined Planet Fitness. I’ve been struggling with my exercise regimen recently, so I was excited for the option to have the personal trainer there create a workout for me. The trainer and I met a few weeks ago…

Looking for an arm workout that you can do at home with some light dumbbells in about 15 minutes — something that won’t get you too sweaty but has you feeling the burn? This Best of Arms Workout from Tracy…

Running is a love/hate-activity for most people. It takes some willpower to get going, it hurts a bit during the run, but the feel-good payoff afterward makes it worth the effort. But for others, running is just a hate-activity, as…