Miley Cyrus Supports Gluten-Free Lifestyle (And What You Need To Know About Gluten!)

Miley Cyrus is the latest starlet to publicly support a gluten-free lifestyle, taking to Twitter yesterday to defend her slim figure, and citing a gluten allergy and re-vamped diet as the source. Cyrus isn't the only celebrity who's discovered the health benefits of a gluten-free diet--The View's Elizabeth Hasselbeck has public struggled with celiac disease for several years and recent published a gluten-free (and family friendly!) cookbook titled Deliciously G-Free. Curious about what a gluten-free lifestyle means for your mealtime? We've pulled together the facts you need to know before you turn your back on bread.

Photo Credit: Fairchild Archive

Recently, gluten has gotten a bad rap, having been blamed for everything from tummy troubles to weight gain. So what is it exactly? “Gluten is a portion of a protein in wheat, and rye and barley contain similar proteins,” says Sheila Crowe, M.D., director of research in the division of gastroenterology at the University of California in San Diego. Saying no to the grain would mean turning down bread, pasta and cookies, as well as some unusual items, like soy sauce. These can be replaced by yummy (and nutritious!) substitutes like lentils, sweet potatoes and quinoa.

Deciding whether or not to take the plunge into a gluten free lifestyle? You’re not alone–gluten-free diets are increasing in popularity as more people are diagnosed with gluten intolerance–due in part to better testing technology. Consult your doctor if you’re experiencing stomach pains, nausea or vomiting–it could be a sign of celiac disease or a gluten sensitivity.

If you’re sans-health issues but still want to explore a gluten-free diet, Marjorie Nolan, RD, spokeswoman for the American Dietetic Association, advises that you stay aware of your food choices. “Lots of gluten-free products are marketed as health food, but many of them have a lot of calories,” says Nolan. “When you take gluten out of food, it actually makes it more dense. So it’s self-defeating if you’re trying to lose weight. There’s really no need to go gluten-free unless you’re are diagnosed with a gluten intolerance or sensitivity.”

Instead of turning to grocery store shelves, check out these yummy, gluten-free recipes you can make tonight!