​...... the love, care, expertise, wisdom and fun, which have been the hallmark of all the sessions I have attended with Beverly.

I found the simplicity of this program to be it's main strength. Simplicity is power and I felt empowered to support my body and the osteoporosis diagnosis I have recently obtained. Thank you Bev, your dedication and love of your craft is a huge blessing and reflection for us all. Bernadette, Vic

Simplicity is power and I felt empowered to support my body...

These sessions with Beverly have transformed my body and the way I move, make choices, and respond to what is happening around me. As I build my core muscles in a very, very gentle way, I become more and more confident in my own self and abilities to express in movement and speech. The most important element of this work is connecting with the quality of energy I am moving with, and it is this that has been the most transformative part out if which the strength and the flow follow. At last I am beginning to love my body and its movement and follow its messages rather than having pushed and tried to control it all my life. I can hardly believe how much strength and steadiness my body has gained through these movements carried out so gently and consciously with the least effort; you feel like you are doing very little, but by the end you know you have had a real workout! I would recommend them to anyone, even those who are into regular exercise, for Beverly takes us back to that all important root of movement -- the energy, and gives us time to explore that. Joan, UK

Bev is such an inspiration when it comes to bringing women together. . .

Bev is such an inspiration when it comes to bringing women together and reflecting on body awareness and the sacredness of the women we are. Thank you to Bev and all other women for your reflection of tender beauty and light. ​ Ann Belguim

The exercise programme supported me to support myself with re-imprinting how I felt about regular daily exercises. I now exercise in connection with my body a little very day and this is supporting my connection to myself with all my movements.Gill, UK

Being a part of this group sharing our experiences and movements is a beautiful way to take responsibility for the care of my body so that it supports me in my every day living.Mary, UK

​Very different to the usual exercise classes. Highly recommended

The Osteo Strength and Awareness Program offered me professional guidance to exercise my body in such a way that is very gentle, caring and fun. This style of exercise has taught me to check in with my body to see how it is feeling about the movements I am doing and to not do them just to get them done with no thought about am I tensing anywhere or not concentrating on what I'm doing. My belief about exercise was always no pain no gain, but Beverly explains this is not the case which takes the pressure off especially exercising with an illness or structural problems with our body. Christine, Qld

It is a joy to work with Beverly Carter and her various programs offered. Bev has a totally different perspective of 'exercise' and shares a very gentle way to re-connect with the body through awareness of movement.Stephanie, UK

​The exercise programme supported me to support myself with re-imprinting how I felt about regular daily exercises. I now exercise in connection with my body a little very day and this is supporting my connection to myself with all my movements.Gill, UK

Exercising has never interested me apart from walking and the odd dip in a swiming pool, but I love being part of the Osteo Strength and Awareness Program as it supports me to keep deepening my connection with my body, and also I am starting to understand and feel, how the quality of my movements directly affect the health of my bones. All of this happens easily and effortlessly with the love, care, expertise, wisdom and fun, which have been the hallmark of all the session I have attended with Beverly.Elizabeth, UK

After an exercise session with Bev Carter your body is not aching, exhausted or even hyper, but rather expanded and relaxed, you feel very joyful, still and open. Very different to the usual exercise classes.Highly recommended. Julia, UK

​It is a joy to work with Beverly Carter and her various programs offered. Bev has a totally different perspective of 'exercise'...

I am loving how these small delicate movements are deepening the re-connection with my body and strengthening and supporting bones, muscles, posture - everything in fact! These sessions with Beverley Carter are lighthearted, playful and bring a completely different awareness and understanding to the truth of 'exercise' to support the body and its true movement, natural harmony and grace. Stephanie UK

I have recently completed a course of exercises wth Bev and it has totally changed my relationship with myself and my body. I used to really dislike doing exercises, felt I should do them, ought to do them, needed to do them but never wanted to do them. Now I connect to my body when I exercise, my body loves them, responds to them and glows with them. Because of the exercise programme I am more aware of my body throughout the day, with my movements at work and when walking. I am continuing my rhythm of exercising without the prompt of the class now and have re-imprinted a new way of being in my body. Thank you Bev. Carmel Reid UK