KETO FRIENDLY: 1 Carb Tortillas

18 Jan , 2018

If you’re like me, you love a good tortilla wrap! The problem is they tend not to be low-carb or keto friendly. Even those wraps that are marketed to have a low net-carb count still have high sodium content. Needless to say, it can be tough to find a tortilla wrap that’s macro friendly.

These wraps solve that dilemma! Not only are they low in carbs and sodium, they are full of flavor. I was worried about the coconut flour giving off an overbearing taste, but you’re able to season the wraps to your liking, and the additional flavors do a great job to mask any strong coconut or egg taste.

Ingredients

8 Liquid Egg Whites

1/3 Cup Coconut Flour

1/4 Tsp. Baking Powder

10 Tbsp. Water

Seasonings of choice

Instructions

Combine coconut flour and baking power and stir until mixed.

Combine mixture with liquid egg whites and stir until all clumps are dissolved. This will produce a thick paste mixture.

Add water to the mixture and stir. The consistency should be less thick and more soup-like.

Add seasons of choice.

Pour a small amount of batter into a pre-heated pan while turning the handle to ensure it is evenly distributed in a thin layer across the bottom of the pan making a full circle.

Cook on med-high heat in with oil, spray or butter of choice for 2-3 minutes. Once tortilla starts to bubble and crips on the outer edges, carefully flip and cook for an additional 1-2 minutes.

These tortillas can be eaten right away, but taste best after cooling and sitting at room temperature. These can be stored in a zip lock back and refrigerated for 3-5 days.