RunThrough Newsletter 16th October 2017

What we have been asked about this week/Training specific suggestions
Now the summer is over longer races are on the horizon. For those of you embarking on your first marathon, here are a few top tips – 10 Things I Wish I’d Known Before My First Marathon – READ HERE

Common injuries that can be prevented if you know how
Lower back pain – lots of people suffer from it but did you know that leg exercises might be the answer? The Best Exercises for Runners With Lower Back Pain – READ HERE

Nutritional tips or yummy recipes
As the nights draw in and it gets a bit chillier who doesn’t love warming up with a nice big bowl of soup? Here are some tasty recipes we would highly recommend – READ HERE