Tomorrow we got 13.4. Check out the workout on the mainsite after 8pm to see what we’re getting in to.

Easter Sunday – CLOSED

Today we are sinking our teeth in a technique player called the Turkish Get-Up. Commonly seen using a kettlebell (or people), we are going to switch it up and use a barbell and see if we can get some decent weight on the bar. The barbell adds a whole new element to balance and coordination.