Mindful

Nourished

Roots

Supporting busy professional concious women, aged 35-45 , who are trying to make ends meet by caring for everybody else but themselves, feeling overwhelmed, tired and frustrated by their lack of time, energy and self-discipline, and yearning for a balanced authentic life and the freedom to be more their true selves.

I work with them to develop and strengthen their ability to be more self-aware and to practice regular self-care without feeling guilty or selfish.