Comment: Shrinkwrap may be renewed, no visible damage on disc or booklet. Jewel case may have cosmetic damage, online codes for possible online content are expired or missing. Shipping time 8-21 business days.

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Most helpful customer reviews

I've had problems sleeping for years and have used medications such as Ambien to break the insomnia logjam. I've also used the Hemi-Sync products to sleep. Found out about this CD and also purchased Ambient Sleep. I loaded these on my MP3 player and use earbuds to listen. I play one or tracks through once and the MP3 player automatically shuts off. These CDS have worked for me to get me to sleep more quickly and seem to help me stay asleep longer. I used this on my recent trip to Europe and helped me get to sleep quickly and wake up feeling refreshed. It's helped me reduce somewhat the amount of sleep medication I use.

For anyone that suffers from disruptive worry and dialogue in one's head, this is most definitely for you.If you suffer from Schizophrenic symptoms, this will drown out the sudden disruptive memories without the harmful side effects of most medication.Delta Sleep will prolong life by slowing metabolism when you need to slow it down and rest.As someone who has suffered from mental anguish most my life, I highly recommend this as a remedy for similar ills.

There is a scientific principle called entrainment. If two items are vibrating side by side at different speeds then the item that vibrates at the lower speed will adjust to vibrate at the same frequency as the other object.

Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.

Research has been done into the brainwaves of people in deep sleep states. Dr T has incorporated these brainwave patterns into his music to entrain your mind to reach the Delta state.

If you were to be subjected to these Delta waves which are embedded in the relaxing sounds, your mind will gradually reattune itself, so you can reach a similar state.

According to the sleeve notes, Delta is the most relaxed state state of deep sleep where dreaming ceases, and the body goes into its slowest metabolic rate, and lowest pulse and temperature. You need to be in this state for about 40 minutes each night so your body can recharge.

Dr Jeffrey Thompson has done extensive research into stress and the power of relaxing music and entrainment and has used that research to create pulses, chord patterns, sounds from nature such as rainfall, and mystical sounds. Sometimes these sounds are electronically changed to accelerate the mental response to get to the Theta state.

If you have problems with insomnia or emotional clearing, I highly recommend EFT (emotional freedom technique) which is a simple and easy acupressure technique which can be done in about two minutes. Imagine easily letting go of phobias, stress, depression, trauma, forgiveness etc. You can download a free manual at emofree.Read more ›

After reading the reviews for this CD, I thought maybe I found a solution to the sleep problems that have plagued me for about two years now. After falling asleep, I wake up at least once per hour, and it has been taking a toll in my day to day life.I purchased the CD, and decided to play it all night so when I would wake up periodically, the CD might put me back to sleep. Well, when I play this CD, I never even get to sleep. I think this thing actually keeps me awake. I have tried it with and without headphones. It is actually even more distracting to me with headphones on. I was very surprised, because I thought the sounds and music on the CD would be relaxing, but for me they are anything but. I find the noises on this CD VERY distracting. I experimented several nights with different volumes, etc. I would finally have to turn it off after a couple hours just so I could get a little bit of sleep. I used it for almost a week, thinking maybe I was just not use to it, but the results were always the same. Play the CD, stay awake. Turn it off, and go to sleep for a short time at least. I just don't see how anyone can relax to the souds on this CD.Oh well. I am glad it seems to work for others, but this one is going back.

People rave about Delta Sleep System, but I find it does not work. The CD tends to make me more alert.I have yet to sleep with this CD.

If you are still suffering from insomnia, try "Say Goodnight to Insomnia" by Gregg Jacobs. If you follow the book religiously, you will eventually sleep well again. It is not a quick fix. In fact, for the first week or so, you will be very tire, But his method works.

I bought this CD because I was sick of staring at the clock at 3:00 when I had to get up at 5:00. When I first recieved it I decided to try it immediately, in the mid-afternoon. All I remember from that first experience is about three minutes of hazy synthesizer music and then.........two hours later waking up. I didn't even mind sleeping with headphones on, which usually bugs me, even with the most peaceful music. Very impressive. That night I slept on the couch (no stereo in my bedroom at the time) and set the cd player to loop over and over all night. I occasionally woke up during the night but was asleep again in five minutes or less, and I had some very vivid dreams as well, which was cool. To avoid using headphones, I bought a portable cd player, a headphone jack splitter from Radio Shack, and two pair of small self-powered speakers. I placed one pair on the window sill above my headboard and the other pair on a table at my feet. This arrangement works very well as it places me inside the stereo soundfield no matter what, which Dr. Thompson recommends. I also bought his other sleep CD "Ambient music for sleep" and I recommend getting them both, but if you're only going to get one, I recommend this one, just because the general quality of the music seems better to me. It's also effective to play on your computer to keep you from being online all night.