It is a vegetable rich in substances and active ingredients very beneficial to the body that must be present in the diet. The artichoke is virtually fat contains small carbohydrate and protein, caloric intake is low. The presence of inulin, an oligosaccharide derived from sucrose is metabolized slowly in the body maintain normal blood glucose levels. In addition, the artichoke is rich in fiber, which is necessary for the regulation of intestinal transit among many other functions, and provides minerals such as phosphorus, iron, magnesium, calcium and potassium.

ProductsPiquillo red pepper

The piquillo pepper is known for its high content of vitamin C and vitamin B6, also for its high content of beta carotene (which to enter the body turns into vitamin A) and vitamin B2 group (plus vitamin E). Have a low caloric density, being rich in water and low in fat and protein. In terms of mineral content, pepper known for its contribution in potassium can include a lesser extent magnesium, phosphorus and calcium.

ProductsEggplant

The eggplant has very few calories for their high water content, has antioxidant properties because it contains vitamin E, anthocyanin and phenolic acids, also has a high content of potassium and some sodium, is a vegetable very rich in magnesium and iron.

ProductsZucchini

Regarding its vitamin content, the presence of vitamin C, and fewer vitamins B1, B2 and B6, also contains minerals such as phosphorus, magnesium, iron, calcium and iodine. It is characterized by large amount of potassium which benefits the nervous and muscular system.

ProductsGreen asparagus

Asparagus concerning its vitamin content, the presence of folate, provitamin A (beta-carotene) and vitamins C and E. With the exception of folate, the rest play an important antioxidant. Other B vitamins such as B1, B2, B3 and B6 are also present.
As minerals, asparagus have significant quantities of potassium, iron, phosphorus and iodine, also calcium and magnesium, although less.

ProductsWhite asparagus

Asparagus concerning its vitamin content, the presence of folate, provitamin A (beta-carotene) and vitamins C and E. With the exception of folate, the rest play an important antioxidant. Other B vitamins such as B1, B2, B3 and B6 are also present.
As minerals, asparagus have significant quantities of potassium, iron, phosphorus and iodine, also calcium and magnesium, although less.