Workout Series: Back Exercises IX

Tighten your upper back muscles with this new video

Holiday season is here and it's time to flaunt your physique at those holiday parties. Why not seize the opportunity to don a stunning backless dress and tone your back muscles? Sometimes lifting weights at the gym doesn't always do the trick, but adding some variety to your routine — like incorporating a resistance band to work your upper back — can give you results you've always dreamed of. Maintaining healthy eating habits and an active lifestyle will help speed up your progress. Upper and lower back muscles should be worked out only three times a week to avoid over-exerting your muscles. For two weeks on WomansDay.com, every Monday, Wednesday and Friday you can find exercises that shape different areas of the back. Today, an eHow yoga expert demonstrates this yoga pose that works and stretches out your lower back.

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