Bottom to bottom Tabata Squats ( rest at the bottom of the squat instead of standing without support on your hands or butt and make the bottom good, straight back, butt back)

Burpee/ Sit ups Ladder:Do 10 burpees ….Go to opposite side of room……do 2 Sit ups Return to original side do 9 burpees……Go to opposite side of room……do 4 Sit ups Decrease Burpees by 1 and increase Sit Ups by 2 Work your way down to one Burpee and up to 20 Sit up