I'm 21 and currently working 5x a week 8am - 5pm. I work out 1 1/2 hour after work, every other day 3x a week and eating rice and meat in breakfast and lunch vegetable or fish at dinner. I'm one of ...

I first encountered the 5 sets of 3, 2, 1 reps instruction here.
Some say those are movement timings for concentric contraction, pause and eccentric contraction. Somewhere else, there where theories ...

I do an 8 minute workout every day with an application. My workout is a mix of different excercises (hindu push-ups, abdominal etc, 30 seconds each). before this I used to do easier work-outs. I've ...

22/M/55kg/176cms
My last StrongLift 5*5 workout was on 28th Nov 2014, and I weighed 58.2 Kgs then. Since then I haven't worked out one bit and my diet is getting less by day (at least thats what I am ...

I am looking for a website / service that has database of different popular strength-related workouts.
Ideally it would be something with API, but a website with exhaustive list of easily accessible ...

My coach always recommend me to start working out but my friends also say to me that when i start the workout i might never get taller and since i am a basketball player my height matter for me but i ...

I'm looking for the details of the muscle workouts that Mike Tyson was doing when he was training.
I need to know what muscle groups he was concentrating on, and what workouts he was doing for those ...

I am interested in identifying lifestyle changes which are beneficial to upper-body strength while also being practical for accomplishing other common tasks. In other words, activities which fit into ...

I've been learning kickboxing from a local trainer in my city for the last 2 months. I've noticed that in one hour of workout he made us to do the same workout exercises with some minor changes. I've ...

I am 20 yrs old and 61kg(134.482 lbs) is it ok if i work-out the whole week as long as I isolate the different muscle group?
Mon: Chest / Lower Back
Tues: Bicep / Tricep
Wed: Shoulder / Legs
and so ...

I'm going for a long vacation to a different time zone (around 8 hours difference with what I live in now). How to change my day regimen in a proper way?
Should I start to gradually shift my wake up ...

I don't understand why my FitBit will record "Active Minutes" when I workout and then when I log my "exercise" to get the calories closer, it subtracts out the time from "Active Minutes." It's very ...

I have read in many articles that the key for flat abs is weight training. Such as squats and other stuffs and the nutrition too. But I have been doing the weight training for a while (approximately 6 ...

For several weeks now, I have noticed a mild pain on my right knee after squats, I am on strong lifts 5*5, 57Kg/179cm/M.
My squats weight reached 115 lbs but for the last two sessions have brought it ...

I am on stronglift 5*5 and as the weight is increasing with each workout, squats are getting challenging, while the program is really good, I want to keep doing it and avoid any injuries. The other ...

I've just finished my first GPS-tracked bicycle workout. I tracked my "achievements" using two different sport trackers -- Endomondo and Runastic (I'm using both in the same time purely for testing ...

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...

I want to do weight lifting sets through the day, instead of the one after another.
Does this have any difference? As i understand the pause between sets needed for the muscles to recharge energy.
So ...

Sorry, this might be a dumb question, but I'm a 20 year-old male, only 170cm, I know I only have 1-2 years left for growing, and I've been trying everything to help me to grow height. Recently I just ...

I wanted to try using front squats in my workouts. They always seemed technically tough to me and a bit intimidating, does anyone have good tips on how to perform them properly?
For front squats, I ...

My name is Frederico Azevedo and i'm new here in stack exchange.
First of all, i'm sorry for my english. It is not my first language.
I am overweight and i really need to lose some weight, not just ...

A girl, 16 and BMI is 16.8. I'm underweight and I really blank what to do since I cant really gain weight even if I eat A LOT, all that it does is making my belly bloat. I have a really tiny frames ...

I have been working out for more than a year now.
As there are multiple exercises for a particular body part, is there any order one needs to follow?
Say for example, for chest, people generally do ...