Tag: nutrition

Chia seeds are nutritious and a source of healthy omega-3 fatty acids, fibre, and protein. But for me, they’re not easy to eat. You could put them in a glass of water or juice and then quickly down the whole thing before the seeds soak and form their gelatinous shell. But a much better way is to make a chia seed pudding bowl.

This is a great breakfast option, especially if you’ve done a workout beforehand—since it can be just a tad high in calories. It’s crunchy, thanks to the granola, and the fruit is sweet and nutritious.

You will need:

1/4 cup of chia seeds

1 cup plant milk (I used soy)

1/2 tbsp vanilla extract (I doubled this because I love vanilla!)

Note that 1/4 cup of chia seeds contains 280 calories. So if you want to (or need to based on your dietary habits) save on some of those pesky little things, consider halving the pudding recipe, or even cutting a quarter (3 tbsp of chia seeds blended with 3/4 cup milk).

Once you have your ingredients, go ahead and blend them for a minute or two. You’ll want to blend on the highest setting possible. And that’s it—that’s your chia seed pudding! But that’s not where the magic starts (or ends) for me… I personally don’t love the texture of chia seed pudding. So the toppings make all of the difference for me, and the most important, non-negotiable one is about a 1/4 cup of granola. Getting a bit of the granola crunch with every spoonful makes all the difference.

[If you do not have a blender, you do not need one! Put the ingredients in a container and shake, then place in the fridge for a couple of hours; the seeds will expand and absorb the milk. Just make sure to mix everything really well before leaving it to set in order to avoid clumps.]

Today, in addition to the granola, I added cup banana and thawed wild blueberries. But you could add any combination of complementary fruits that you would like. And then to finish, you can top the whole thing with just a little bit of sweetener. I used one tablespoon of maple syrup.

This bowl was seriously such a treat! Even though chia seed pudding is one of those uber healthy, health-nut type snacks/meals/foods, incorporating the proper textures and flavours can make a world of difference.

There are so many ways of making the pudding and this is by far my favourite. I’ve seen lots of recipes that recommend simply blending everything together, including the fruits. But having the fruits as a topping just makes this less of a boring meal and provides some variation with each spoonful.

In whatever way you can, consider adding chia seeds to your diet. They are considered a “functional” food, thanks in large part to their fibre content, which can help lower cholesterol and improve digestion. You deserve to protect yourself against cardiovascular diseases while warding off gastrointestinal problems (and remember that simple irregularity can increase your chances of developing colorectal cancers!).

It would make me so happy if you tried this recipe and then let me know what you think! Do this for you.