Health & Fitness

Did You Know That Not All Belly Fat Is The Same? The most harmful abdominal fat, the hardest one to get rid of. By cleansing your liver, helping normal bile flow, reducing fat absorption into the fat cells, regulating your lipid and cholesterol metabolism. Prevents your blood vessels from forming atherosclerotic plaques. This visceral fat in your middle makes toxins ...

When it comes to shoes, some women will go through hell for a pair of the London Jimmy Choo brand. The brand became notable in the fashion circles, especially for its high heeled bridals since 1996. Since wearing high-heeled shoes is an art, women deserve medals for learning to walk in them let alone run! But what effect does wearing high ...

Meet Basma Hameed, a para-medical tattoo specialist, who helps restore burn victims natural color of skin. She was severely burned by hot oil in a kitchen accident when she was 2 years old. Then Basma Hameed underwent more than 100 procedures in an attempt to conceal her third-degree burns, but parts of her face were still scarred and discolored. After getting her eyebrows ...

Another year, another chance to jump on that treadmill and fit into those jeans I wore before I got pregnant with my son five years ago, right? I don’t think so. Frankly, I am sick of it. Every year I pick a number. Sometimes it’s 20 pounds, sometimes 30, and as the year progresses, I find myself either at the ...

Pregnancy has its ups and downs and towards the end of pregnancy, in the third trimester for some ladies it can be an experience filled with swelling, shooting pains, absolutely no sleep, nausea and a host of other things that can make the whole day and night uncomfortable. If your due date is in a few days or if it ...

Women, and increasingly men, practice body modification the world over. These are procedures performed on the body in order to alter physical appearance. When done voluntarily, they can be seen as expressions of personal agency. A woman’s autonomy over her own body and her ability to make free choices about her sexual and reproductive functions and her physical appearance are essential to the realisation of her sexual and reproductive health and ...

When we were just kids, we were led to believe by society that a messy room equals a messy mind. To put it simply: Clean your room or you’re grounded. I confess, I’m a bit of a neat freak, but only because dust triggers my allergies. And I like organizing my things because I have the unfortunate habit of forgetting ...

Its that time of the year again where our skin gets dry and cracked and we have to look for ways to keep our skin in the best condition. Shea butter is your best option, says an expert.It is widely used in cosmetics as a moisturizer, salve or lotion. – Therapeutic properties: It is effective for curing skin problems such ...

Your vagina ages just like the rest of you, but you can do it gracefully. Here’s every method we could find of how to keep your lady parts strong and toned in the face of gravity, baby deliveries, and time itself! 1. Drink a lot of water Water’s good for everything, from making your internal organs run better to making ...

The support of family and close friends is vital if patients of drug abuse have any chance of regaining normalcy in their lives, the medical director of Synapse Services, Dr Vincent Udenze has said. The mental health specialist, who emphasized this when families and friends got together to launch the Reconnect Support Services Group at the weekend, said that such ...

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Jaruma is a lifestyle magazine for the modern day women that discusses every aspect of our lives the challenges, the issues, hopes and dreams of a Nigerian woman with a rich contents that includes news & entertainment, health & fitness,business, politics, relationships day to day activities that involve women.