Things they do: EVERYTHING, the Chinese are very open to suggestions as long as they bring result. They used all kinds of bodybuilding stuff post training, they did all kinds of mobility stuff when needed.

Monday: 2 sessions, they squatted in the morning and pulled in the afternoon, the pulls correspond to the lift they did, so snatch pull, if they snatched or cl pulls if they cleaned

Tuesday: squat in the morning (alternate back front depending on what they did monday) evening pulls (alternated)

Wednesday: pulls

Thursday: nothing just accesory or soccer or basketball

Friday: pull or squat depending on what athlete needs more of

Saturday: squat and pull

Update: Back Squats (and of course some HSPUs at the end)

48kg female gets a 150kg Squat!

And on female training:

They also train their females differently than men.. They said females have more endurance therefore could be pushed more, they lifted heavier more often and their deload was every 4th week whereas the guys they said deloaded every 3rd week.

Here is an example of accessory work. Check out the lady banging out lots of Handstand Push Ups.