The addictive quality of waffles lies chiefly in that perfectly crisp-on-the-outside, fluffy-on-the-inside texture. They also happen to be the ideal medium for all kinds of indulgent toppings, from savory chicken to sweet fruit and whipped cream. Right about here is where they're starting to sound like a major calorie bomb, right? Well guess what: they don't have to be!

The key is starting with a smart choice for your waffle base. Try a whole-grain frozen variety, such as Van’s multi-grain 8 whole grain waffles. Two of those will only set you back 160 calories, leaving plenty of room for your choice of the toppings. Plus, the whole grains provide a healthy dose of 7 grams of filling fiber and 4 grams of protein per serving, so they will leave you feeling satisfied without feeling stuffed.

Here are 10 delicious ways to load up your waffles, all at 400 calories or less.

The Elvis: Top each of two cooked whole grain waffles with ½ tablespoon peanut butter, ¼ of a sliced banana and ½ teaspoon honey. 331 calories

Strawberries and Cream: Spread ½ tablespoon whipped cream cheese over each of two cooked whole-grain waffles, top each with ½ cup sliced strawberries and 1 tablespoon whipped topping. 279 calories

Cherry-Almond Delight: Spread ½ tablespoon almond butter over each of two cooked whole grain waffles. Top each with ½ cup sliced and pitted cherries. Sprinkle each with a dash of cinnamon. 357 calories