Menu

Follow my 45 day challenge to a new body

Category Archives: Military

Gawddd this is so embarrassing.. But I am so proud of this accomplishment!!! The top two horrific pictures were taken may 16 after I weighed in at the doctors at 173 lbs! I soon after looked for a fitness program and came across MP45…a detailed meal an fitness plan..exactly what I needed. The last picture on the bottom right was taken yesterday :)I’ve really leaned out WHILE gaining muscle and tone. I am now at a healthier 156. Still not done progressing though! Email me with any questions 🙂 cphotinos@charter.net

Hey guys! So I know I’ve been slacking and I apologize! Here’s a few pictures from the last couple days of workouts. This included cardio, legs, and an upper-body lift. I have really pushed myself in preparation for Lake of The Ozarks and bikini time! I’ve seen amazing results in my abs, quads, and BACK!!! email me with questions:) cphotinos@charter.net