In order to start caring for ourselves, we can follow The Be Body Positive Model. The model is made up of five core Competencies:1.) Reclaim health

The media has been sending us messages for years, telling us we should look a certain way and what is considered “beautiful”. In this stage we throw those messages out the window and we become the authority over our own body.

2.) Practice intuitive self-care

I love this step. Here we learn to trust ourselves. If we trust our “innate wisdom” we will be able to guide ourselves to make better eating, exercise and life choices.

3.) Cultivate self-love

In my opinion, we don’t give ourselves enough self-love. It’s here we develop a practice of self-love and gain confidence. We become more peaceful with ourselves and honor our bodies.

4.) Declare your own authentic beauty

The goal of this core value is to discover the beauty in us. When we can see the beauty in ourselves, we are able to see more beauty in others.

5.) Build community

It’s not easy doing things alone. If we don’t have anyone to encourage us, we tend to slip back into our old habits. Building a community is essential in order to continue on your journey.

When we are apply these five core Competencies, we are able to care for our WHOLE selves. We are able to love and appreciate ourselves for who we are which in turn will increase our self-worth.