Wednesday, Dec 19

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Levels

Styles

This class is mostly Meditation with a very gentle Yoga practice. This is an open level class. If you are interested in starting a Meditation practice this is the right class for you. No experience is necessary.

Styles

I am a private instructor. Your practice is based on what you want to work on. I practice pranayamas for meditation, asanas for strength, core, leg (hamstring knee ankle), arms, toning, back, stress, balancing and aligning. I also come to you.

Levels

Beginner

Intermediate

Styles

Build strength and flexibility in this All Levels heated flow class that links breath with movement. In this well-rounded class you’ll practice postures that build heat, strength, flexibility, balance and end class with stretching and relaxation. You’ll leave this class feeling whole.

Open the entire body and energetic HEART in a steady happy flow with focus on alignment in asana. Bring peace and tranquility to the mind with pranayama and centering, grounding meditation. Experience yoga as healing in this beginner/intermediate flow.

Every breath, every action in our lives can be a meditation when we stay present within the moment, the Now. These classes are designed to bring that awareness, that flow of unity between our physicality, mind, and spirit through slow, gentle flow of movements. Open to all levels.