Halo X Log

Well to give you an idea of my diet I'll list my normal staples. Oatmeal, fruit, and protein shake in the morning. Second meal a few hours later is usually a meal replacement bar. Lunch usually consists of a wrap, sandwich or sub. A banana and some nuts a few hours later. Then before I leave work I have a pre workout meal of oatmeal, more fruit and a protein shake. Post workout I have my last shake of the day mixed with a few tablespoons of dextrose. Dinner an hour later either consists of some form of chicken breast, tuna or Tilapia and some potatoes or rice with a salad. My final meal of the day includes natty peanut butter, some eggs and another banana. My apologies if this post is grammatically weak, I'm at work now and typing from a phone isn't my forte.

Nix the meal replacement bar, last meal of the day make it red meat. With breakfast add 2tbsp pb to your oats with a tbsp of honey.

Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.

Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.

I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..

I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..

What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste

What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste

I would stay on the halo and take 2-4 of these daily after your last meal of the day.. I take 4 but start with 2 and work your way up until you are going once a day then stay at that dose..

What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste

Psyllium husk 1g-3g daily, or you could eat pineapple and the skin of fruits like kiwi.

Finish the 10 days out, if you stop now you will need to start up your pct. Like caz said, it's from pushing to hard and being constipated. You need to pay attention to the color of the blood as well though...

Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.

Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.

Just keep hammering any and stay off the scale... I know your going to like what you see in the mirror by the end of this run..

Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.

Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.

Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.

Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.

Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.