So I’ve been speaking with the trainers at my gym, doing a ton of research online, and putting a holistic plan in place to ensure I succeed in my goals, and one of the things I hear and read about time and time again is the importance of drinking enough water each day.

I could talk your ear off about the link between adequate water intake and weight loss, but the bottom line is this: if you want to lose weight and keep it off, you need to ditch all of those liquid calories you consume on a daily basis and increase the number of H2O you’re consuming.

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