Podcast Episode 12: Warrior Flow

I’ve finally posted a new podcast episode. It’s a strength-building workout, with long holds of chair, chair with a twist, and the warrior poses. Strength and stretching at the same time, all good. I was glad I could hold the poses long enough for Wes to snap the pictures—we both ran a 20K (and both negative-split it, hooray!) that morning and my legs were feeling the pavement miles. This flow was his idea, as was the book whose writing explains the long stretch between podcast episodes. An idea man, and a dishwasher and laundryman to boot. What more could a gal ask for?