A Start to a healthy me

Last week I had a scare I have a stressful job and I ended up in the ER and the Dr. said I needed to walk. I know I needed to find myself losing some weight. so I started this last week and it seems to be helping i just need someone to talk with once in while other then the job with the job I stress eat..

Last week I had a scare I have a stressful job and I ended up in the ER and the Dr. said I needed to walk. I know I needed to find myself losing some weight. so I started this last week and it seems to be helping i just need someone to talk with once in while other then the job with the job I stress eat..

i was in the same crunch as you. had some health challenge that i want to address now. i am working out again, over two months now, and it gets addictive. i love the way i feel and i recognise my body is reacting calmer and is more stable. some of my things even fit better again.

i am searching for a buddy or someone to talk as well. so dont hesitate...

hi colleen.

i was in the same crunch as you. had some health challenge that i want to address now. i am working out again, over two months now, and it gets addictive. i love the way i feel and i recognise my body is reacting calmer and is more stable. some of my things even fit better again.

i am searching for a buddy or someone to talk as well. so dont hesitate...

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