For the weight-lifting workout, I love using iron bands because they are easy to store, easy to pack and also offer a good amount of resistance coming in different tensions or resistance levels. In a super-set fashion, you can hit all the main body parts, while sparing yourself time, and a trip to the gym:

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!