Why I’m Not Running On The Day Before The Liverpool Half Marathon

I have this neurotic need to run 40 mile weeks without really stopping to think if it’s worthwhile at all.

This attitude almost ruined my Brighton Half Marathon and it’s ruined at least three long runs since then. I need to learn to relax and accept that I’ve done enough….but there’s always that nagging suspicion that I’m underprepared.

Disclaimer : If you follow any advice given on this website and die, then it's not my fucking fault. This blog is toilet reading at best. Please consult your doctor before starting any exercise programme. Stop using him solely for the boner pills.