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An interview with David Zabriskie, August 3, 2008

Beijing-bound Zabriskie optimistic for Olympic success

There are both first-timers and veterans attending the Beijing Olympics for
American cycling, and what some may not realise is that Dave Zabriskie is one
of those first-timers. The 29 year-old from Salt Lake City is the current U.S.
time trial champion, a stage winner in all three Grand Tours and one of the
best moustache growers on his Garmin-Chipotle team. But along with his accomplishments
have been a string of injuries at inopportune moments, as Cyclingnews'
North American Editor Mark Zalewski found out.

The most recent of these injuries came in this year's Giro d'Italia where,
after helping his team win the first stage team time trial, he crashed on the
second stage and fractured
his first vertebrae. And while a major injury is tough for any athlete to overcome,
endurance athletes, and particularly cyclists, can find their carefully structured
seasons ruined by the inability to train.

"I think it's just harder for a cyclist," said Zabriskie. "A
sport like baseball or basketball, you might miss a few games but it's not that
big of a deal. But in cycling if you get injured it messes up half your season
and you miss big events like the Tour."

Perhaps the only positive outcome of a season-defining injury, particularly
in cycling, is that it can allow a rider to put an intense singular focus on
one event in their racing schedule, compared to training for five or six major
goals. Maybe it is just trying to look at the positive side of an otherwise
bad situation, or maybe it will make a difference for Zabriskie as he sits in
the start house for the Olympic time trial on August 13.

"You are never quite sure how things are going to turn out but everything
is really coming together quite well," he said.

"I started going out on real rides a while ago and have finally started
feeling those moments where you feel everything coming back."

- David Zabriskie is hoping to find his
best form for the Olympic TT on August 13

Actually, in non-sporting terms, his injury's timing allowed him to participate
in an event for which many male professional athletes are often away from home:
the birth of his son, Waylon. Being at home for the first weeks after the birth
would not have been possible with the team's rigorous training schedule for
the Tour de France, but with no bike riding possible at first he had all the
time in the world to enjoy the experience.

"I couldn't really do much though, because of my back," he said,
laughing.

And for any cyclist, it is not long before that bike comes calling once more,
as well as the schedule of sleep required. "I tried to help out at first
but I just couldn't stay up with him all night - I had to keep a schedule. But
[my wife] has been great about it!"

As for the rehabilitation specifics, Zabriskie is continuing to work with his
long-time collaborator Dr. Massimo 'Max' Testa who has helped him develop his
training for years. As for this round of rehab, Zabriskie said it is actually
not very special. "I do a tiny bit on the ball and some extension exercises.
The biggest thing I do for my back is massage because is was a 60 percent compression
fracture and the muscles shortened and everything has to readjust. I've had
that worked on quite a bit, along with icing. But really just being on the bike
helps it the most because a lot of cycling comes from the lower back.

"It was about two weeks off the bike, and then I got on the trainer again.
I started going out on real rides a while ago and have finally started feeling
those moments where you feel everything coming back."

One of the keys to his rehab is where he lives, outside Salt Lake City, Utah.
"There is a river behind my house that has the snow coming from off the
mountain running in it, so I sit in that and everything goes numb!"

Podium, podium!

Also during his rehab Zabriskie has been busy keeping tabs on his team-mates'
performance at the Tour - particularly his longtime team-mate Christian Vande
Velde. "I'm not surprised so much, he's a good climber and has been riding
really well that past couple of years," he said of Vande Velde's performance.

He also said he has noticed a change in the peloton this year, compared to
recent Tours. "I was watching it and it looks like the top guys are only
going hard for like a minute and then backing off. Not going full gas up the
whole climb."

And as for the riders being caught doping, Zabriskie is actually relieved because
of his team's own internal testing. "We have these programs in place and
when people like that get caught, everyone... like even your own family, doesn't
look at you like you are a criminal!"

Cyclingnews spoke with Zabriskie the day before L'Alpe d'Huez and asked
what he hoped for Vande Velde. "Podium, podium!" he replied. "I
was rooming with Christian before and his dad was talking to us, saying that
he could podium at the Tour. I'm sure his dad is going nuts right now!"

Beijing bound

Being an Olympic novice, Zabriskie said he is unsure what to expect - from
the housing to the food. But he is hoping that some of the veterans, such as
George Hincapie, will be a helpful Olympic guide. "I got a text from George
today to say, 'Make sure we are room-mates - and bring a lot of movies!' I'm
not sure what he wants to watch though!

"I guess I'll get to try some real Chinese food while I'm there, but I'm
not really sure how it all goes down - if we are locked in a compound or what
they even allow you to do?"

Although new to the Olympics he was part of an introductory event last year
where he met other Olympians. "I went to this Olympic Ambassador program
in December and it was really interesting just to be around the other athletes
from other sports. I hung out with a bunch of rowers when I was there and they
all ride bikes too. It's amazing how many sports do cycling for cross training.

"But it was cool to meet all the different athletes. Maybe I'll try to
watch some rowing events - hopefully they will be able to get through the algae!"

Zabriskie said he asked his family to stay home, both because of practicality
and to help keep his stress level as low as possible. "My family wanted
to go watch but I kinda talked them out of it, because you go over there and
likely watch it on the TV anyway. They might as well watch it on TV here and
not stress me out."

Of course the U.S. time trial champion, and one of the best time trialists
in the world today, is going to focus on the... time trial, but he is also part
of the road team. When asked what he might do if a Garmin-Chipotle team-mate
like New Zealander Julian Dean attacks, he chuckled and said, "Ha, I'll
just let them go!"

But in all seriousness, when asked about how an injury to his back affected
his much raved about aerodynamic time trial position, he confidently said that
nothing has changed.