An attempt to keep track of how my running is going. And maybe other things...

Tuesday, April 05, 2011

No Mo' Sno'!.

I hope.... After the dump we got on Saturday, there's an 8 foot high ridge of snow along the end of the parking lot at Eau Claire. However, this morning's layer in the plaza in front of the Y is gone and the paving stones are mostly dry. It's melting fast.

I think finally not running on snow has improved my running. I'm faster and I don't hurt as much. I've also restarted my morning routines, building up some core and upper body strength. I stopped doing those about three years ago, no idea why. But it has helped a lot, especially with some knee pain that has been there the past few months.L n K
Now I'm hoping I can get back on a schedule now, so I can be in some kind of shape for the BJR.

A little bit of interesting factiod: Today, it's been exactly seven years since I started running.