Tuesday, May 4, 2010

Riding the Wave

When we are at our best, we are rested, refreshed, and refueled. Before we get to specific ways to help us rest, refresh, and refuel, let’s talk about maximizing our time while we are in that good spot.

How do we recognize this spot? Here are a few things you may notice or may be feeling:

High energy

Happiness/ Euphoria

Spot on/ Confident

Productive

Creative

Socially adept/ Connected

Generous

Attractive

Agile

Strong

Intelligent/ Witty

These are times to explore our boundaries. Of course we grow during the down times. In fact, some of our biggest lessons are learned during the down times. But think of the good spots as growing at warp-speed. Here are some ideas for maximizing this time when you are on the up-and-up.

Making the most of these “up” times ensures that you won’t need to climb so far to reach them the next time you are finished “resting, refreshing, and refueling”. So, what are you waiting for? Now is your time to shine!

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Mantra of the Week:

"We cannot learn real patience and tolerance from a guru or friend. They can be practiced only when we come in contact with someone who creates unpleasant experiences." - Dalai Lama

Yoga Pose of the Week:

Shani Mudra: This mudra is a symbol of Saturn and helps with meditations on patience. Sit in cross-legged pose, close your eyes, and rest your hands upon your knees. Touch the middle fingers of each hand to each thumb. Relax & Breath.