tag:blogger.com,1999:blog-5207664163068620797.post2300263343769127005..comments2015-03-03T18:32:41.752+01:00Comments on anywherefit: Heavy weightsanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5207664163068620797.post-86776731727603939022010-02-18T08:49:51.649+01:002010-02-18T08:49:51.649+01:00hey bear, not so exciting as it sounds im afraid. ...hey bear, not so exciting as it sounds im afraid. a butterfly situp is just when you have the soles of your feet pressed together and the knees splayed out. it disengages the hips so that you use less of the quad muscle while trying to sit up. definitely effective though. i was sore from doing just the 65 of them.anywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-88932333491074876932010-02-17T14:42:26.170+01:002010-02-17T14:42:26.170+01:00Hi there Blair! What´s a butterfly sit-up? Sounds ...Hi there Blair! What´s a butterfly sit-up? Sounds interesting!Bearhttp://www.blogger.com/profile/13747994432932716185noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-55057123840552447912010-02-17T13:17:05.058+01:002010-02-17T13:17:05.058+01:00thanks kasper, id love to do some pentathalon stuf...thanks kasper, id love to do some pentathalon stuff! though you&#39;ll have to take it easy on me in the water... my swim team days stopped at age 14. appreciate the nice comments, and im looking forward to getting back to copenhagen soon.<br />best,<br />blairanywherefithttp://www.blogger.com/profile/12091994254084487624noreply@blogger.comtag:blogger.com,1999:blog-5207664163068620797.post-72175056712649403922010-02-16T23:38:20.846+01:002010-02-16T23:38:20.846+01:00Hi Blair!
We met briefly in Copenhagen the friday ...Hi Blair!<br />We met briefly in Copenhagen the friday before the Danish Crossfit Open at the short crossfit-seminar at the danish defence academy. <br />I have been reading your blog with great interest since. Although i don&#39;t do crossfit every day and only use it as i good supplement to my naval pentathlon training, i really enjoy reading it and it delivers a great deal of inspiration and motivation to my own workout.<br />If your ever back in Copenhagen, i could think of some fun workouts incorperation some naval pentathlon obstacles.<br />Keep up the good work.<br />KasperKasperhttp://www.blogger.com/profile/11498092611167802827noreply@blogger.com