Monday, October 17, 2011

Weight Loss by Acupuncture or Superfoods

I sometime have mentioned in this blog, which I do Acupuncture for Weight Loss.

I am doing that for many patients, and most people are getting good results.

When I perform Acupuncture practice, I suggest other things such as how to exercise, how to stretching, how to eat, what you ought to eat.

It actually became popular topic in last year.

20 Superfoods for Weight Loss! -=≡Σ(((⊃ﾟ∀ﾟ)つ

I list 5 of those today!

Beef Fajita

1. Steak
Beef has a rep as a diet buster, but eating it may help you peel off pounds. Try to consume local organic beef; it's healthier for you and the environment.Eat more
Grill or broil a 4-once serving of top round or sirloin; slice thinly to top a salad, or mix with veggies for fajitas.

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Frittata

﻿﻿ 2. Eggs
Dig in to eggs, yolks and all: They won't harm your heart, but they can help you trim inches.Eat more
Omelets and scrambles are obvious choices, but if you can't cook before work, bake a frittata on Sunday; chill it and nuke slices for up to a week.

Kale and Quinoa

3. Kale
Long sidelined as a lowly garnish, this green belongs center stage on your plate. One raw chopped cup contains 34 calories and about 1.3 grams of fiber, as well as a hearty helping of iron and calcium.Eat more
Mix chopped raw kale into cooked black beans. Or slice kale into thin strips, sauté it with vegetable broth and top with orange slices. Make it a meal by tossing the mix with quinoa.

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Oats-Meatloaf

﻿ 4. Oats
All oats are healthful, but the steel-cut and rolled varieties (which are minimally processed) have up to 5 grams of fiber per serving, making them the most filling choice. Instant oats contain 3 to 4 grams per serving.Eat more
"Instead of using breadcrumbs, add oats to meat loaf-about 1 cup for a recipe that serves eight".

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Lentils pasta sauce on Spaghetti

﻿ 5. Lentils
Lentils are a bona fide belly flattener. Eating them helps prevent insulin spikes that cause your body to create excess fat, especially in the abdominal area.Eat more
There are many varieties of lentils, but red and yellow cook fastest (in about 15 to 20 minutes). Add cooked lentils to pasta sauce for a heartier dish. "Their mild flavor blends right in, and because they are high in protein, you can skip meat altogether".

By the way,

I weighed today first time in several months since my old scale was broken.