Day 59: Overhead stretch

We're going to reach above our heads and do some stretching, but first, Dr. Todd Berntson, author of Deskercise! The Workplace Workout, has some stretching advice.

Tip #1: Don't stretch your muscles too far. Stretch only to the point where you can feel a mild pull on the muscles. Stretch too far and you can cause muscle tears and a reflex tightening of the muscle.

Tip #2: Don't bounce while stretching.

Tip #3: Warm up before stretching your muscles. This can be done by moving slowly at first, intensifying later. Get up and walk around a bit, or go up and down a flight or two of stairs or march in place, working your arms as well as your legs. If you are stretching, begin by stretching slowly and deliberately but only as far as where you begin to feel the muscle pull. You can even add a layer of clothing to increase body temperature (go ahead - put on your coat for a few of these stretches before you begin the exercise repetitions).