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That's about it. I will set up the camera now. Will start in a bit. Sitting rounds are 15-30 minutes, then Kinhin. 12:00 lunch, then samu (maybe an hour or so). 10:00 bedtime. Morning 5 or 6 :00 shower, Zazen, samu, then zazen.You are welcome to join me whether it's 12, or bedtime, and so on. May be interupted by phone calls, life etc..