AM Meditation: Frijastac/Friday, we meditate on Frija:Frija, Great All-Mother; caregiver of Family, Hearth and Home. Teach us to be patient but not passive; wise but not haughty in our wisdom; far seeing yet not blind to that which is before us. May we nurture life, increase life, and live our own lives more fully. Through you we give honor to our human mothers. Through you we see all the beauty that surrounds us as well. WE GIVE YOU A MOST HEART-FELT HEIL, FRIJA, as we honor the Frija that resides in us all!

Elder Rune Summons:Born of fire, born of iceLife is lived at such a priceElder Runes in your wayAdvise the mortal man today

AM Elder Rune: Othilla (R): Problems in relating to home - heritage - spiritual heritage, and ancestors; Family difficulties, difficulties at home, shunning, unbalanced kinship, genetic disconnection, disruption of family ties - race - culture and the environment, racialism, alienated/disconnected with the family of humankind.

Armanen Rune Summons:Born of fire, born of iceLife is lived at such a priceArmanen Runes in your wayAdvise the Spirit man today

AM Armanen Rune: Ar: Havamal 153.A ninth one I sing, when dangers at sea forces me To protect my ship from the stormy waves;The storm I calm down, no matter how billowing the sea,And I cradle the waves to sleep.

Confidence, Ing-Frô, still, comfort, the Sun, the path to the Light, will, leadership, all that which is beautiful and Sun-like, change to good, virtues, honor, glory, rewarding work, completion, light, Divine spirit, power contained in light that washes away darkness, wisdom, beauty, virtue, trust, honor, fame, Rune of the initiate, Symbolism of the Lord of the Light-elves that returns home from darkness, Rune of peace and good seasons.

Interpretation: family difficulties (Othilla) leading to confidence (Ar).*I think I DO understand this.

Outcome: Toby and I out for a brisk, 1.25 mile walk.

A load of towels

Wesley Rehab Hospital called in lieu of the VA to set up an intake appointment

On a whim I got another tattoo, a tattoo honoring my Prussian ancestry; that being, the Romuva Tree of Dawn.*on Facebook https://www.facebook.com/olcrowwichita

Quickly mowed the front yard.

Fried BBQ boloney sandwich for dinner…YUM!

Tried out the new smoking apparatus…

A bit of REALLY good smoke, a WHOLE LOT of Urfyr and I AM GONE! It was absolutely amazing! Between Wardruna and Urfyr I am doing some WONDERFUL soul traveling. Tonight, as soon as I was comfortable in my leather recliner, Urfyr took me…someplace…and brought me back right at the very end of the CD.

PM Meditation: Ostara, trustworthy goddess; keeper of the golden apples of youth and eternal life, keep us young inside. When we are starving for laughter, hungry for the lightness that comes with having few years on our shoulders, slip us one of those gleaming fruits that we may see the world through youthful eyes. Let springtime be in our steps, love in our hearts and a song on our lips. Change us to the core! Fill us with optimism and dreams for the future. WE GIVE YOU MOST A HEART-FELT HEIL, OSTARA, as we honor the Ostara that resides in us all!