Vegan Curries: Chickpea (Garbanzo Beans) Curry Recipe

Nutritional Benefits of Garbanzo Bean Curry

Nutrition and Health Benefits Of Garbanzo Beans:

Garbanzo beans (Kabuli Chana) are a type of chickpea that are a good source of various nutrients. They contain abundant amounts of fiber, which can help control blood sugar and improve insulin secretion. They also contain the antioxidants called phytonutrients. They also have vitamin C, vitamin E, and beta-carotene.

Small amounts of these delicious beans help you feel quite full. This will help you eat less; this, in turn, helps in weight management.

Garbanzo beans curry

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Cook Time

Prep time: 10 min

Cook time: 20 min

Ready in: 30 min

Yields: Serves four people

Ingredients

1 cup garbanzo beans, soaked in water for 10 hours or soaked overnight.

1/4 cup carrot, diced

1/2 cup onion, finely chopped

1/2 inch ginger, finely chopped

1 green chili, slit lengthwise

3/4 cup tomato, finely chopped

1 tbsp oil

1 1/2 tsp Chole masala, available in Indian stores(I used Everest Chole Masala)

1/2 tsp sugar, to taste

1/2 tsp salt, to taste

1/2 tsp mustard seeds

1/4 tsp red chili powder

Step-By-Step Images and Instructions for Making Garbanzo Beans Curry

Soak garbanzo beans (Kabuli chana) in water for about 10 hours or overnight.

Garbanzo beans curry is ready to serve. Serve hot curry with poori, chapati, or with any other flatbread.

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ingredients kept ready.

boiled garbanzo beans and carrot

Masala powders added

Garbanzo beans curry

Nutritional Information for Garbanzo Beans Curry (Chole Masala)

Nutrition Facts

Serving size: 273 g

Calories

243

Calories from Fat

45

% Daily Value *

Fat 5 g

8%

Saturated fat 1 g

5%

Carbohydrates 44 g

15%

Sugar 2 g

Fiber 9 g

36%

Protein 9 g

18%

Cholesterol 0 mg

Sodium 647 mg

27%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change
depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been
professionally evaluated nor have they been evaluated by the U.S. FDA.