Yoga for Beginners

Yoga for Beginners

Simple techniques to boost your wellbeing

978280801124262EBookPlurilingua PublishingLearn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and promote a more positive outlook.
In this book, you will gain an understanding of the basic principles of yoga and the impact they can have on your mental and physical wellbeing, as well as discovering some of the most popular schools of yoga. It also features clear explanations of some of the most fundamental yoga poses, giving you everything you need to start practising yoga on a regular basis.
How can this book help you?
Yoga is a great way of improving your outlook and wellbeing. This book will give you everything you need to:
Gain an understanding of the history of yoga
Discover how the discipline has developed in the modern era
Identify the aspects of yoga that will benefit you most
Learn how to perform a number of simple but essential yoga poses
Incorporate the principles of yoga into your lifestyle
This straightforward and accessible 62-page book is structured as follows:
Yoga for beginners
What is yoga?
A discipline with a long history
Choosing a school of yoga: a brief overview
Principles of yoga
Basic yoga poses
Mountain Pose (tadasana)
Standing Forward Bend (uttanasana)
Warrior Pose (virabhadrasana)
Plank Pose (kumbhakasana)
Sphinx Pose (ardha bhujangasana)
Downward-Facing Dog (adho mukha svanasana)
How to begin practising yoga regularly
FAQs
Do I need to be physically fit before taking up yoga?
Are there any precautions I should take when practising yoga?
How often can I practise yoga?
What are the benefits of practising yoga on a regular basis?
How do I know if I am performing a pose correctly?
Can yoga improve muscle definition?
Can yoga facilitate weight loss?
Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and promote a more positive outlook.
In this book, you will gain an understanding of the basic principles of yoga and the impact they can have on your mental and physical wellbeing, as well as discovering some of the most popular schools of yoga. It also features clear explanations of some of the most fundamental yoga poses, giving you everything you need to start practising yoga on a regular basis.
How can this book help you?
Yoga is a great way of improving your outlook and wellbeing. This book will give you everything you need to:
Gain an understanding of the history of yoga
Discover how the discipline has developed in the modern era
Identify the aspects of yoga that will benefit you most
Learn how to perform a number of simple but essential yoga poses
Incorporate the principles of yoga into your lifestyle
This straightforward and accessible 62-page book is structured as follows:
Yoga for beginners
What is yoga?
A discipline with a long history
Choosing a school of yoga: a brief overview
Principles of yoga
Basic yoga poses
Mountain Pose (tadasana)
Standing Forward Bend (uttanasana)
Warrior Pose (virabhadrasana)
Plank Pose (kumbhakasana)
Sphinx Pose (ardha bhujangasana)
Downward-Facing Dog (adho mukha svanasana)
How to begin practising yoga regularly
FAQs
Do I need to be physically fit before taking up yoga?
Are there any precautions I should take when practising yoga?
How often can I practise yoga?
What are the benefits of practising yoga on a regular basis?
How do I know if I am performing a pose correctly?
Can yoga improve muscle definition?
Can yoga facilitate weight loss?
application/pdf1 meditation, relaxation, stress management, yoga

Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and... Read more

Learn how to start practising yoga in just 50 minutes with this practical and concise book. This holistic discipline can be traced back to Indian philosophy dating back thousands of years, but the pressures of modern life mean that its principles have never been more relevant. In addition to the physical benefits of practising yoga poses, it can help reduce stress and promote a more positive outlook.

In this book, you will gain an understanding of the basic principles of yoga and the impact they can have on your mental and physical wellbeing, as well as discovering some of the most popular schools of yoga. It also features clear explanations of some of the most fundamental yogaposes, giving you everything you need to start practising yoga on a regular basis.

How can this book help you?

Yoga is a great way of improving your outlook and wellbeing. This book will give you everything you need to:

Gain an understanding of the history of yoga

Discover how the discipline has developed in the modern era

Identify the aspects of yoga that will benefit you most

Learn how to perform a number of simple but essential yoga poses

Incorporate the principles of yoga into your lifestyle

This straightforward and accessible 62-page book is structured as follows: