http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free radical come in to contact, the antioxidant will supply the free radical with an electron, thus repairing the chemical bond and returning stability to the molecule. With the prevalence of oxidation factors, it is very important to supply your body with a reservoir of antioxidants. Animation created by KyleThornthwaite - email: kyle@kt-3d.com

published:03 Jan 2012

views:198279

Give Us Your Success Story: https://www.drberg.com/add-client-success-story
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
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Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
Hey guys, so there’s been a lot of complexity and confusion around antioxidants and free radicals. So I want to create a short video to explain the simplicity of it. So, if we take a look at most atoms which are composed of electrons, protons and neutrons that form molecules and chemistry in the physical universe, this is kind of like the building blocks. Most atoms have paired electrons so they kind of balance each other out. A free radical has unpaired electrons, you have electron on one side but not on the other. If you can envision kind of a disc spinning with maybe a weight on one side and you spin it, it is going to be a lap side it is gonna go around and create more damage, if you take a weight and balance it out it will spin really nice and symmetrical. So free radicals create damage on our cells, in the DNA, mitochondria, they create a lot of oxidation just like you would get rust in a car, same thing can happen with our bodies. Example of things that give off free radicals would be radiation, different chemicals, hydrogen peroxide, if you have some in your house and your poured it in an open wound to clean it, you can see just feces and starts to oxidize the tissue, that’s hydrogen peroxide and we have something called free iron and free copper. In the body, iron and copper is normally bound to protein but it is very dangerous when it is free to create havoc. These two are considered free radicals. And we have high levels of sugar which creates a lot of oxidation in the arteries of our bodies and the tissues. Antioxidants basically donate an electrons to neutralize or stop free radicals, so they donate an electron to balance it out. Thereby neutralizing the damaging effects of these guys right here. So that would be Vitamins C, Vitamin E, Alpha-lipolic Acid, Selenium Compound which work with Glutathione, Beta Carotene which is a part of vitamin A Complex, CoEnzyme Q10. You get these in superfoods, leafy greens, cruciferous, a lot of healthy foods, so it’s really just a matter of avoiding the things that create oxidation, and consuming the things that balance and repair to neutralize these things right here.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

published:17 Jul 2018

views:28791

An awesome explanation of how free radicals and antioxidants work and Monavie's ability to improve this function in your body.

published:03 Jan 2010

views:340032

published:18 May 2017

views:41792

published:09 Jan 2014

views:95883

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
Pin us at http://pinterest.com/ellicsrkitchen
Also, visit http://www.ellicsr.ca
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

published:27 May 2015

views:9754

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals
Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things
So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you're going to see this little non-symmetrical spinning disc and it's going to be lopsided, it's not going to be very very smooth. It's going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it's balanced. It's stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it's just rest a hole in your car. I'm from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that's why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

published:23 Oct 2018

views:45393

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
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The Health & Wellness Center
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

published:12 Nov 2017

views:17565

Antioxidants & Skin: All you need to know.
The basics of antioxidants and free radicals explained.
Learn more at http://bit.ly/1aYLMFq

published:18 Oct 2013

views:53611

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems

published:08 Jun 2017

views:69011

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants).
I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights CancerBetter? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/).
I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/) and Antioxidant Power of Plant Foods VersusAnimal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies (http://nutritionfacts.org/video/anti-up-on-the-veggies/).
What's the cheapest common source of whole food antioxidants? See Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood (http://nutritionfacts.org/video/dragons-blood/).
Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants (http://nutritionfacts.org/video/maxing-out-on-antioxidants/).
So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/ and he'll try to answer it!
http://www.NutritionFacts.org
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• Podcast: http://nutritionfacts.org/audio/

published:13 Dec 2013

views:82058

Learn How To DetoxDaily to CombatFree Radicals: http://go2.sixpackshortcuts.com/SH3rz
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3rz
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/d15_pRoZuBU
References
1) Free Radicals, Antioxidants in Disease and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2) B, H. (n.d.). Antioxidants in human health and disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8839918
3) Free radicals, antioxidants and functional foods: Impact on human health. (2010). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4) VM, S. (n.d.). Role of antioxidants in health maintenance. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7898413

Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer or coronary heart disease. The hypothesis that antioxidant supplements might promote health has not been confirmed experimentally. Trials including beta-carotene, vitamin A, and vitamin E singly or in different combinations have indicated that supplementation has no effect on mortality or might increase it.Randomized clinical trials of taking antioxidants including beta carotene, vitamin E, vitamin C and selenium have shown no effect on cancer risk or have increased cancer risk. Supplementation with selenium or vitamin E does not reduce the risk of cardiovascular disease. Oxidative stress can be considered as either a cause or consequence of some diseases, stimulating drug development for potential antioxidant compounds for use as treatments.

Antioxidants - vs - Free Radicals - Immune System

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free radical come in to contact, the antioxidant will supply the free radical with an electron, thus repairing the chemical bond and returning stability to the molecule. With the prevalence of oxidation factors, it is very important to supply your body with a reservoir of antioxidants. Animation created by KyleThornthwaite - email: kyle@kt-3d.com

2:48

What Is An Antioxidant?

What Is An Antioxidant?

What Is An Antioxidant?

Give Us Your Success Story: https://www.drberg.com/add-client-success-story
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
Hey guys, so there’s been a lot of complexity and confusion around antioxidants and free radicals. So I want to create a short video to explain the simplicity of it. So, if we take a look at most atoms which are composed of electrons, protons and neutrons that form molecules and chemistry in the physical universe, this is kind of like the building blocks. Most atoms have paired electrons so they kind of balance each other out. A free radical has unpaired electrons, you have electron on one side but not on the other. If you can envision kind of a disc spinning with maybe a weight on one side and you spin it, it is going to be a lap side it is gonna go around and create more damage, if you take a weight and balance it out it will spin really nice and symmetrical. So free radicals create damage on our cells, in the DNA, mitochondria, they create a lot of oxidation just like you would get rust in a car, same thing can happen with our bodies. Example of things that give off free radicals would be radiation, different chemicals, hydrogen peroxide, if you have some in your house and your poured it in an open wound to clean it, you can see just feces and starts to oxidize the tissue, that’s hydrogen peroxide and we have something called free iron and free copper. In the body, iron and copper is normally bound to protein but it is very dangerous when it is free to create havoc. These two are considered free radicals. And we have high levels of sugar which creates a lot of oxidation in the arteries of our bodies and the tissues. Antioxidants basically donate an electrons to neutralize or stop free radicals, so they donate an electron to balance it out. Thereby neutralizing the damaging effects of these guys right here. So that would be Vitamins C, Vitamin E, Alpha-lipolic Acid, Selenium Compound which work with Glutathione, Beta Carotene which is a part of vitamin A Complex, CoEnzyme Q10. You get these in superfoods, leafy greens, cruciferous, a lot of healthy foods, so it’s really just a matter of avoiding the things that create oxidation, and consuming the things that balance and repair to neutralize these things right here.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

4:32

How Antioxidants Work

How Antioxidants Work

How Antioxidants Work

An awesome explanation of how free radicals and antioxidants work and Monavie's ability to improve this function in your body.

5:26

What is Oxidative Stress, Free Radicals & Antioxidants | Katie Rose

What is Oxidative Stress, Free Radicals & Antioxidants | Katie Rose

What is Oxidative Stress, Free Radicals & Antioxidants | Katie Rose

1:18:54

Free radicals and antioxidants (HD)

Free radicals and antioxidants (HD)

Free radicals and antioxidants (HD)

3:06

How Antioxidants Work and Where to Get Them

How Antioxidants Work and Where to Get Them

How Antioxidants Work and Where to Get Them

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
Pin us at http://pinterest.com/ellicsrkitchen
Also, visit http://www.ellicsr.ca
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

5:58

Understanding the Antioxidant Network

Understanding the Antioxidant Network

Understanding the Antioxidant Network

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals
Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things
So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you're going to see this little non-symmetrical spinning disc and it's going to be lopsided, it's not going to be very very smooth. It's going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it's balanced. It's stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it's just rest a hole in your car. I'm from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that's why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

2:27

What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

2:10

What is an antioxidant?

What is an antioxidant?

What is an antioxidant?

Antioxidants & Skin: All you need to know.
The basics of antioxidants and free radicals explained.
Learn more at http://bit.ly/1aYLMFq

4:07

Antioxidant Formula

Antioxidant Formula

Antioxidant Formula

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems

2:59

How to Reach the Antioxidant RDA

How to Reach the Antioxidant RDA

How to Reach the Antioxidant RDA

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants).
I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights CancerBetter? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/).
I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/) and Antioxidant Power of Plant Foods VersusAnimal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies (http://nutritionfacts.org/video/anti-up-on-the-veggies/).
What's the cheapest common source of whole food antioxidants? See Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood (http://nutritionfacts.org/video/dragons-blood/).
Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants (http://nutritionfacts.org/video/maxing-out-on-antioxidants/).
So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/ and he'll try to answer it!
http://www.NutritionFacts.org
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5:24

Truth About Antioxidants - Broscience and Detoxing

Truth About Antioxidants - Broscience and Detoxing

Truth About Antioxidants - Broscience and Detoxing

Learn How To DetoxDaily to CombatFree Radicals: http://go2.sixpackshortcuts.com/SH3rz
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3rz
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/d15_pRoZuBU
References
1) Free Radicals, Antioxidants in Disease and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2) B, H. (n.d.). Antioxidants in human health and disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8839918
3) Free radicals, antioxidants and functional foods: Impact on human health. (2010). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4) VM, S. (n.d.). Role of antioxidants in health maintenance. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7898413

4:56

Super-Antioxidant Juice Recipe - Eliminate Free Radicals

Super-Antioxidant Juice Recipe - Eliminate Free Radicals

Super-Antioxidant Juice Recipe - Eliminate Free Radicals

http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/
Hello Fitlifers,
It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!
At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.
In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing.
QuickCaution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today's juice - it has been known to disrupt medication and is highly advised to consult with your doctor before drinking with birth-control or cholestrol medication. Grapefruit!
On a lighter note, if you are looking to lower your bad LDL cholesterol
Increase glutathione levels
Detox Your Liver
Prevent Kidney StonesRepair your DNALook no further. Today I'm going to be talking about everything about grapefruit.
1. The Health Benefits of Grapefruit
2. A juice recipe that tastes delicious and is loaded with phytonutrients
3. A couple of other ways to prepare
So here are the three tools that we will look closely with to attain the best that we can reap from grapefruit.
Tool # 1 What are the health benefits?
Grapefruit Juice Ranked among Those Highest in Antioxidant Activity
Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body.
Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.
Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in the Journal of Nutritional Biochemistry.
Tool # 2 A juice recipe that tastes delicious and is loaded with phytonutrients
Recipe:
In making the recipe for grapefruit, don't leave the skin of the fruit on. In order for us to extract the most nutrient, enzymes and amino acids, leave the white lining of the fruit because that is some of the healthist things.
Grapefruit and Mint. Put them in the power juicer. And there you have your awesome tasting juice combination.
You can also freeze them and turn them into pop-cycles.
It's a perfect Gall-Bladder Detox Recipe.
Tool # 3 Other Ways to Prepare
Grapefruit sections add a tangy spark to green salads.
Instead of your morning glass of OJ, have a glass of grapefruit juice.
Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp and avocados and serve on a bed of romaine lettuce.
For more delicious recipe tips and ideas and to support our mission at Fitlife of transforming 10 million people move forward with our membership site at Juicewithdrew.com - you can get there real easy by clicking on the link below this video "Get sexy with Drew."
If you are interested in winning the juicer next week. Leave a comment below and feel free to post a video about how juicing has changed your life.
The winner of this week's juicer is : Sandi Montgomery Cockroft
Also, make sure you are following me on Instagram / Youtube / Facebook.
I'm very glad that you pursued your health!
Always remember, we're in this together...
- Drew Canole
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5:53

The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent aging, they will provide us with extra nutrients.
If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this video the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks.
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.....For more watch a video in detail.
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Some images downloaded from shutterstock.com.

Antioxidants - vs - Free Radicals - Immune System

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free r...

published: 03 Jan 2012

What Is An Antioxidant?

Give Us Your Success Story: https://www.drberg.com/add-client-success-story
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic ...

published: 17 Jul 2018

How Antioxidants Work

An awesome explanation of how free radicals and antioxidants work and Monavie's ability to improve this function in your body.

published: 03 Jan 2010

What is Oxidative Stress, Free Radicals & Antioxidants | Katie Rose

published: 18 May 2017

Free radicals and antioxidants (HD)

published: 09 Jan 2014

How Antioxidants Work and Where to Get Them

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
Pin us at http://pinterest.com/ellicsrkitchen
Also, visit http://www.ellicsr.ca
Disclai...

published: 27 May 2015

Understanding the Antioxidant Network

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant...

published: 23 Oct 2018

What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericbe...
ABOUT DR. BERG: http://www.drberg.com/dr-eric-be...

published: 12 Nov 2017

What is an antioxidant?

Antioxidants & Skin: All you need to know.
The basics of antioxidants and free radicals explained.
Learn more at http://bit.ly/1aYLMFq

published: 18 Oct 2013

Antioxidant Formula

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye pro...

published: 08 Jun 2017

How to Reach the Antioxidant RDA

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommend...

published: 13 Dec 2013

Truth About Antioxidants - Broscience and Detoxing

Learn How To DetoxDaily to CombatFree Radicals: http://go2.sixpackshortcuts.com/SH3rz
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll ...

published: 08 Nov 2018

Super-Antioxidant Juice Recipe - Eliminate Free Radicals

http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/
Hello Fitlifers,
It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!
At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.
In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing.
QuickCaution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today's juice - it has been known t...

published: 03 Aug 2013

The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent aging, they will provide us with extra nutrients.
If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this video the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks.
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.....For more wat...

Antioxidants - vs - Free Radicals - Immune System

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These hi...

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free radical come in to contact, the antioxidant will supply the free radical with an electron, thus repairing the chemical bond and returning stability to the molecule. With the prevalence of oxidation factors, it is very important to supply your body with a reservoir of antioxidants. Animation created by KyleThornthwaite - email: kyle@kt-3d.com

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free radical come in to contact, the antioxidant will supply the free radical with an electron, thus repairing the chemical bond and returning stability to the molecule. With the prevalence of oxidation factors, it is very important to supply your body with a reservoir of antioxidants. Animation created by KyleThornthwaite - email: kyle@kt-3d.com

Give Us Your Success Story: https://www.drberg.com/add-client-success-story
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
Hey guys, so there’s been a lot of complexity and confusion around antioxidants and free radicals. So I want to create a short video to explain the simplicity of it. So, if we take a look at most atoms which are composed of electrons, protons and neutrons that form molecules and chemistry in the physical universe, this is kind of like the building blocks. Most atoms have paired electrons so they kind of balance each other out. A free radical has unpaired electrons, you have electron on one side but not on the other. If you can envision kind of a disc spinning with maybe a weight on one side and you spin it, it is going to be a lap side it is gonna go around and create more damage, if you take a weight and balance it out it will spin really nice and symmetrical. So free radicals create damage on our cells, in the DNA, mitochondria, they create a lot of oxidation just like you would get rust in a car, same thing can happen with our bodies. Example of things that give off free radicals would be radiation, different chemicals, hydrogen peroxide, if you have some in your house and your poured it in an open wound to clean it, you can see just feces and starts to oxidize the tissue, that’s hydrogen peroxide and we have something called free iron and free copper. In the body, iron and copper is normally bound to protein but it is very dangerous when it is free to create havoc. These two are considered free radicals. And we have high levels of sugar which creates a lot of oxidation in the arteries of our bodies and the tissues. Antioxidants basically donate an electrons to neutralize or stop free radicals, so they donate an electron to balance it out. Thereby neutralizing the damaging effects of these guys right here. So that would be Vitamins C, Vitamin E, Alpha-lipolic Acid, Selenium Compound which work with Glutathione, Beta Carotene which is a part of vitamin A Complex, CoEnzyme Q10. You get these in superfoods, leafy greens, cruciferous, a lot of healthy foods, so it’s really just a matter of avoiding the things that create oxidation, and consuming the things that balance and repair to neutralize these things right here.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
Hey guys, so there’s been a lot of complexity and confusion around antioxidants and free radicals. So I want to create a short video to explain the simplicity of it. So, if we take a look at most atoms which are composed of electrons, protons and neutrons that form molecules and chemistry in the physical universe, this is kind of like the building blocks. Most atoms have paired electrons so they kind of balance each other out. A free radical has unpaired electrons, you have electron on one side but not on the other. If you can envision kind of a disc spinning with maybe a weight on one side and you spin it, it is going to be a lap side it is gonna go around and create more damage, if you take a weight and balance it out it will spin really nice and symmetrical. So free radicals create damage on our cells, in the DNA, mitochondria, they create a lot of oxidation just like you would get rust in a car, same thing can happen with our bodies. Example of things that give off free radicals would be radiation, different chemicals, hydrogen peroxide, if you have some in your house and your poured it in an open wound to clean it, you can see just feces and starts to oxidize the tissue, that’s hydrogen peroxide and we have something called free iron and free copper. In the body, iron and copper is normally bound to protein but it is very dangerous when it is free to create havoc. These two are considered free radicals. And we have high levels of sugar which creates a lot of oxidation in the arteries of our bodies and the tissues. Antioxidants basically donate an electrons to neutralize or stop free radicals, so they donate an electron to balance it out. Thereby neutralizing the damaging effects of these guys right here. So that would be Vitamins C, Vitamin E, Alpha-lipolic Acid, Selenium Compound which work with Glutathione, Beta Carotene which is a part of vitamin A Complex, CoEnzyme Q10. You get these in superfoods, leafy greens, cruciferous, a lot of healthy foods, so it’s really just a matter of avoiding the things that create oxidation, and consuming the things that balance and repair to neutralize these things right here.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How Antioxidants Work and Where to Get Them

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in ou...

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
Pin us at http://pinterest.com/ellicsrkitchen
Also, visit http://www.ellicsr.ca
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
Pin us at http://pinterest.com/ellicsrkitchen
Also, visit http://www.ellicsr.ca
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

Understanding the Antioxidant Network

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.dr...

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals
Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things
So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you're going to see this little non-symmetrical spinning disc and it's going to be lopsided, it's not going to be very very smooth. It's going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it's balanced. It's stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it's just rest a hole in your car. I'm from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that's why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Dr. Berg App: Do a search for Dr. Berg App in Itunes and google play
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: https://www.drberg.com/how-to-do-ketosis
Download Keto Essentials
https://m.me/drericberg?ref=w2128577
In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals
Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things
So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you're going to see this little non-symmetrical spinning disc and it's going to be lopsided, it's not going to be very very smooth. It's going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it's balanced. It's stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it's just rest a hole in your car. I'm from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that's why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
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YOUTUBE: https://www.youtube.com/user/drericbe...
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
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DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericbe...
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Antioxidant Formula

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via L...

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems

How to Reach the Antioxidant RDA

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All...

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants).
I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights CancerBetter? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/).
I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/) and Antioxidant Power of Plant Foods VersusAnimal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies (http://nutritionfacts.org/video/anti-up-on-the-veggies/).
What's the cheapest common source of whole food antioxidants? See Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood (http://nutritionfacts.org/video/dragons-blood/).
Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants (http://nutritionfacts.org/video/maxing-out-on-antioxidants/).
So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/ and he'll try to answer it!
http://www.NutritionFacts.org
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• Podcast: http://nutritionfacts.org/audio/

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants).
I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights CancerBetter? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/).
I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/) and Antioxidant Power of Plant Foods VersusAnimal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies (http://nutritionfacts.org/video/anti-up-on-the-veggies/).
What's the cheapest common source of whole food antioxidants? See Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood (http://nutritionfacts.org/video/dragons-blood/).
Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants (http://nutritionfacts.org/video/maxing-out-on-antioxidants/).
So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/ and he'll try to answer it!
http://www.NutritionFacts.org
• Subscribe: http://www.NutritionFacts.org/subscribe
• Donate: http://www.NutritionFacts.org/donate
• HOW NOT TO DIE: http://nutritionfacts.org/book
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• Google+: https://plus.google.com/+NutritionfactsOrgMD
• Podcast: http://nutritionfacts.org/audio/

Learn How To DetoxDaily to CombatFree Radicals: http://go2.sixpackshortcuts.com/SH3rz
Click Here to Check Out & Subscribe to Thomas' Channel: http://Bit.ly/ThomasVid
Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3rz
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/d15_pRoZuBU
References
1) Free Radicals, Antioxidants in Disease and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2) B, H. (n.d.). Antioxidants in human health and disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8839918
3) Free radicals, antioxidants and functional foods: Impact on human health. (2010). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4) VM, S. (n.d.). Role of antioxidants in health maintenance. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7898413

Learn How To DetoxDaily to CombatFree Radicals: http://go2.sixpackshortcuts.com/SH3rz
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Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
Achieve The Body You Deserve: http://go2.sixpackshortcuts.com/SH3rz
P.S. Make sure to Like & Share this video on Facebook: https://youtu.be/d15_pRoZuBU
References
1) Free Radicals, Antioxidants in Disease and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2) B, H. (n.d.). Antioxidants in human health and disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8839918
3) Free radicals, antioxidants and functional foods: Impact on human health. (2010). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4) VM, S. (n.d.). Role of antioxidants in health maintenance. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7898413

http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/
Hello Fitlifers,
It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!
At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.
In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing.
QuickCaution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today's juice - it has been known to disrupt medication and is highly advised to consult with your doctor before drinking with birth-control or cholestrol medication. Grapefruit!
On a lighter note, if you are looking to lower your bad LDL cholesterol
Increase glutathione levels
Detox Your Liver
Prevent Kidney StonesRepair your DNALook no further. Today I'm going to be talking about everything about grapefruit.
1. The Health Benefits of Grapefruit
2. A juice recipe that tastes delicious and is loaded with phytonutrients
3. A couple of other ways to prepare
So here are the three tools that we will look closely with to attain the best that we can reap from grapefruit.
Tool # 1 What are the health benefits?
Grapefruit Juice Ranked among Those Highest in Antioxidant Activity
Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body.
Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.
Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in the Journal of Nutritional Biochemistry.
Tool # 2 A juice recipe that tastes delicious and is loaded with phytonutrients
Recipe:
In making the recipe for grapefruit, don't leave the skin of the fruit on. In order for us to extract the most nutrient, enzymes and amino acids, leave the white lining of the fruit because that is some of the healthist things.
Grapefruit and Mint. Put them in the power juicer. And there you have your awesome tasting juice combination.
You can also freeze them and turn them into pop-cycles.
It's a perfect Gall-Bladder Detox Recipe.
Tool # 3 Other Ways to Prepare
Grapefruit sections add a tangy spark to green salads.
Instead of your morning glass of OJ, have a glass of grapefruit juice.
Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp and avocados and serve on a bed of romaine lettuce.
For more delicious recipe tips and ideas and to support our mission at Fitlife of transforming 10 million people move forward with our membership site at Juicewithdrew.com - you can get there real easy by clicking on the link below this video "Get sexy with Drew."
If you are interested in winning the juicer next week. Leave a comment below and feel free to post a video about how juicing has changed your life.
The winner of this week's juicer is : Sandi Montgomery Cockroft
Also, make sure you are following me on Instagram / Youtube / Facebook.
I'm very glad that you pursued your health!
Always remember, we're in this together...
- Drew Canole
Click here to SUBSCRIBE: http://bit.ly/2fw7xYU
Powered by Organifi... Because YOU are Enough!
Check out our Amazing Superfoods: https://bit.ly/2JAan8p
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https://www.organifishop.com/blogs/news
Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe
Get my free AlphaResetGuide Here: http://www.organifi.com/ytalpha/

http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/
Hello Fitlifers,
It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!
At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.
In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing.
QuickCaution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today's juice - it has been known to disrupt medication and is highly advised to consult with your doctor before drinking with birth-control or cholestrol medication. Grapefruit!
On a lighter note, if you are looking to lower your bad LDL cholesterol
Increase glutathione levels
Detox Your Liver
Prevent Kidney StonesRepair your DNALook no further. Today I'm going to be talking about everything about grapefruit.
1. The Health Benefits of Grapefruit
2. A juice recipe that tastes delicious and is loaded with phytonutrients
3. A couple of other ways to prepare
So here are the three tools that we will look closely with to attain the best that we can reap from grapefruit.
Tool # 1 What are the health benefits?
Grapefruit Juice Ranked among Those Highest in Antioxidant Activity
Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body.
Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.
Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in the Journal of Nutritional Biochemistry.
Tool # 2 A juice recipe that tastes delicious and is loaded with phytonutrients
Recipe:
In making the recipe for grapefruit, don't leave the skin of the fruit on. In order for us to extract the most nutrient, enzymes and amino acids, leave the white lining of the fruit because that is some of the healthist things.
Grapefruit and Mint. Put them in the power juicer. And there you have your awesome tasting juice combination.
You can also freeze them and turn them into pop-cycles.
It's a perfect Gall-Bladder Detox Recipe.
Tool # 3 Other Ways to Prepare
Grapefruit sections add a tangy spark to green salads.
Instead of your morning glass of OJ, have a glass of grapefruit juice.
Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp and avocados and serve on a bed of romaine lettuce.
For more delicious recipe tips and ideas and to support our mission at Fitlife of transforming 10 million people move forward with our membership site at Juicewithdrew.com - you can get there real easy by clicking on the link below this video "Get sexy with Drew."
If you are interested in winning the juicer next week. Leave a comment below and feel free to post a video about how juicing has changed your life.
The winner of this week's juicer is : Sandi Montgomery Cockroft
Also, make sure you are following me on Instagram / Youtube / Facebook.
I'm very glad that you pursued your health!
Always remember, we're in this together...
- Drew Canole
Click here to SUBSCRIBE: http://bit.ly/2fw7xYU
Powered by Organifi... Because YOU are Enough!
Check out our Amazing Superfoods: https://bit.ly/2JAan8p
Follow us on Facebook: https://www.facebook.com/Organifi/
Instagram: https://www.instagram.com/organifi/
Pinterest: https://www.pinterest.com/juicing/
Twitter: https://twitter.com/organifi
Check out our blogs: http://fitlife.tv/
https://www.organifishop.com/blogs/news
Join the Organifi Tribe: https://www.organifishop.com/pages/join-our-tribe
Get my free AlphaResetGuide Here: http://www.organifi.com/ytalpha/

The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping...

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent aging, they will provide us with extra nutrients.
If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this video the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks.
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.....For more watch a video in detail.
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
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en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent aging, they will provide us with extra nutrients.
If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this video the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks.
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.....For more watch a video in detail.
Don't forget to subscribe
For more recipes and tips, subscribe to the channel!
Follow us on Twitter: https://twitter.com/nhealth64
Follow us on Tumblr: https://nhealth64.tumblr.com/
Follow us on Google Plus: https://plus.google.com/u/0/105904658669748534934
Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
_
Images licensed under CC:
www.pixabay.com
www.flickr.com
www.pexels.com
en.wikipedia.org
commons.wikimedia.org
www.publicdomainpictures.net
Some images downloaded from shutterstock.com.

Antioxidants - vs - Free Radicals - Immune System

http://www.cancerfoundation.com/about.html
Oxidation is the cause of Free Radicals, this happens when an electron is knocked out of a chemical bond. These highly reactive Free Radicals will interact with and damage healthy molecules. Oxidative Stress occurs when destructive power of Free Radicals spread from one cell to surrounding cells inflicting widespread damage. There are Oxidation Factors in our daily lives, such as poor diet, stress, pollution, and aging. Oxidation also increases disease risks, like cancer, heart disease, arthritis, and autoimmune disease.
Antioxidants can reverse the effects of oxidation, by way of Antioxidation. Antioxidant is essentially the exact opposite of oxidation, in that antioxidant molecules have electrons to spare. Once an antioxidant and a free radical come in to contact, the antioxidant will supply the free radical with an electron, thus repairing the chemical bond and returning stability to the molecule. With the prevalence of oxidation factors, it is very important to supply your body with a reservoir of antioxidants. Animation created by KyleThornthwaite - email: kyle@kt-3d.com

What Is An Antioxidant?

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Dr. Berg talks about the basics of an antioxidant. In our environment and in our bodies we have free radicals, which are very reactive. This is an atom with an unpaired electron, making it unstable. This can damage our DNA, our mitochondria, our cells. This is called oxidation. An example would be radiation, chemicals, certain metals like free iron, stress and even high blood sugar. On the flip side - we have anti-oxidants, which donate an electron making the atom neutralized. This would be vitamin C, E, A (beta carotene), alpha lipoic acid and basically all the phytonutrients that plants like criciferous give us.
Hey guys, so there’s been a lot of complexity and confusion around antioxidants and free radicals. So I want to create a short video to explain the simplicity of it. So, if we take a look at most atoms which are composed of electrons, protons and neutrons that form molecules and chemistry in the physical universe, this is kind of like the building blocks. Most atoms have paired electrons so they kind of balance each other out. A free radical has unpaired electrons, you have electron on one side but not on the other. If you can envision kind of a disc spinning with maybe a weight on one side and you spin it, it is going to be a lap side it is gonna go around and create more damage, if you take a weight and balance it out it will spin really nice and symmetrical. So free radicals create damage on our cells, in the DNA, mitochondria, they create a lot of oxidation just like you would get rust in a car, same thing can happen with our bodies. Example of things that give off free radicals would be radiation, different chemicals, hydrogen peroxide, if you have some in your house and your poured it in an open wound to clean it, you can see just feces and starts to oxidize the tissue, that’s hydrogen peroxide and we have something called free iron and free copper. In the body, iron and copper is normally bound to protein but it is very dangerous when it is free to create havoc. These two are considered free radicals. And we have high levels of sugar which creates a lot of oxidation in the arteries of our bodies and the tissues. Antioxidants basically donate an electrons to neutralize or stop free radicals, so they donate an electron to balance it out. Thereby neutralizing the damaging effects of these guys right here. So that would be Vitamins C, Vitamin E, Alpha-lipolic Acid, Selenium Compound which work with Glutathione, Beta Carotene which is a part of vitamin A Complex, CoEnzyme Q10. You get these in superfoods, leafy greens, cruciferous, a lot of healthy foods, so it’s really just a matter of avoiding the things that create oxidation, and consuming the things that balance and repair to neutralize these things right here.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How Antioxidants Work and Where to Get Them

Have you ever wondered why putting lemon juice on apple slices keeps them from browning? Then you’ve seen antioxidants at work! Antioxidants protect cells in our bodies from damage in a similar way.
What are antioxidants and why do we need them for good health? What foods are high in antioxidants? Should I be taking antioxidant supplements? What if I’m on cancer treatment… is it OK to take antioxidants from food or in supplements?
ChristyBrissette, Registered Dietitian at the Princess Margaret Cancer Centre’s ELLICSR Kitchen, answers your questions about antioxidants and shares what you can do to limit the effects of free radicals on your health.
Follow us at http://www.twitter.com/ellicsrkitchen
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Also, visit http://www.ellicsr.ca
Disclaimer: These materials are to be used for informational purposes only. They do not replace professional medical advice, diagnosis or treatment. Please consult your health care provider for advice about your health and medical condition.

Understanding the Antioxidant Network

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In this video, Dr. Berg explains the antioxidant network. Free radical is an atom with an unpaired electron and could create a lot of damage in inside the body. While an antioxidant is an atom that has a paired electron, its stable and balanced and it also donates one of its electrons to make the free radical stable.
Examples of Free Radicals and Oxidants:
• Iron – In some of the enriched food
• Radiation
• Sugar – Large quantities of sugar destroys the body
• Chemicals / Pollution / Smoking
• Vegetable Oils – It can act as an oxidant and create free radicals
Antioxidants:
• Vitamin E
• Vitamin C
• Zinc – Oysters, Seafood, Lobster
• Selenium – Brazil nuts
• Vitamin B1 – Leafy Greens
• Lipoic acid – it’s a fat soluble and has the ability to penetrate into the cell and protect the cells at different locations
• Uric acid – help clean out damage from various things
So today I want to touch on the antioxidant network. You may have heard of antioxidants and free radicals, I just want to explain simply how it all works in a very simplistic presentation. A free radical is an atom with an unpaired electron, basically if you envision a little spinning disk with two weights on it, if you take one of the weight off you're going to see this little non-symmetrical spinning disc and it's going to be lopsided, it's not going to be very very smooth. It's going to be erratic. right? So that would be a free radical. An antioxidant is an atom that has a paired electron so it spins nicely and it's balanced. It's stable in nature. So this is very unstable and this can create a lot of damage inside your body. You can kind of think of it as rust on your car, the oxidation from the water and the oxygen it goes on there and it's just rest a hole in your car. I'm from Wisconsin, we have a lot of salt on the road and we have a lot of cars that are rested. But anyway, examples of free radicals or antioxidants would be iron, free iron, like in some of the enriched foods that we consume, radiation, sugar, large quantities of sugar really destroy the body, chemicals, pollution, smoking, vegetable oils can act as an oxidant and create free radicals and so an antioxidant, what it does is it donates, it gives up one of its electrons to make this free radical stable. Now the problem is, when vitamin E for example gives up this electron, it becomes unstable, it becomes a free radical but not a severe as this but it still becomes unstable and that's why we have a network we have many different antioxidants, so for example vitamins C would then donate one of its electrons to vitamin E so vitamins C really helps vitamin E stay in there and do its work a lot longer. Vitamin E is really important in keeping the inside of the arteries really really healthy. So these two worked together and so then vitamin C will become unstable and it can borrow electrons from one of the other antioxidants, so then you have zinc involved as an antioxidant it actually is really good to lower inflammation.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The NewBodyTypeGuide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

What is ORAC (Oxygen Radical Absorbance Capacity): Antioxidant Rating

AMAZING RECIPE: (Spiced Nut Mix):
https://www.drberg.com/blog/spiced-nu...
Dr. Berg talks about ORAC (oxygen radical absorbance capacity). This is simply the capacity of antioxidants. Lots of spikes are very high on the ORAC scale. These spices will help fight free radical damage in your environment.
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Antioxidant Formula

This formula works so that catalase is specifically targeted to mitochondria and hair follicles, activation of sirtuin1 gene and increasing its expression via Lamin A and Resveratrol and finally D-ribose for ATP restoration. This should be key in helping with body restoration and delaying the aging process.
Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease (atherosclerosis), cancer, and other conditions.
Increasing one's antioxidant intake through this video can prove to be quite essential for optimum health, especially in today's polluted world. Boosting your antioxidant intake can help provide added protection for the body against:
• Heart problems
• Eye problems
• Memory problems
• Mood disorders
• Immune system problems

How to Reach the Antioxidant RDA

Subscribe to Dr. Greger’s free nutrition newsletter at https://www.nutritionfacts.org/subscribe and get a free recipe from his new HOW NOT TO DIE COOKBOOK. (All proceeds Dr. Greger receives from the sales of his books, DVDs, and speaking engagements go to support the 501c3 nonprofit that runs NutritionFacts.org.)
DESCRIPTION: Even nine servings of fruits and vegetables a day may not reach the minimum recommended intake of antioxidants if one doesn't make the right choices.
This is that laser study I talked about: Antioxidant LevelDynamics (http://nutritionfacts.org/video/antioxidant-level-dynamics/).
What do I mean by daily minimum of antioxidants? You must have missed my last video, MinimumRecommended Daily Allowance of Antioxidants (http://nutritionfacts.org/video/minimum-recommended-daily-allowance-of-antioxidants).
I used a similar technique to illustrate the potent antioxidant power of spices. See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/).
All fruits and veggies aren't the same. I make this point in different ways in videos like Which Fruit Fights CancerBetter? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better/) and Anti-Inflammatory Antioxidants (http://nutritionfacts.org/video/anti-inflammatory-antioxidants/).
I have a series of videos on which foods have the most antioxidants. See Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods/) and Antioxidant Power of Plant Foods VersusAnimal Foods (http://nutritionfacts.org/video/antioxidant-power-of-plant-foods-versus-animal-foods/). Note these are measured based on test tube tests. There are more sophisticated ways to measure antioxidant activity. See Anti Up on the Veggies (http://nutritionfacts.org/video/anti-up-on-the-veggies/).
What's the cheapest common source of whole food antioxidants? See Superfood Bargains (http://nutritionfacts.org/video/superfood-bargains-2/) for a dollar per dollar comparison. What's the cheapest uncommon source? See Dragon's Blood (http://nutritionfacts.org/video/dragons-blood/).
Are there diminishing returns to getting too many antioxidants? See Maxing Out on Antioxidants (http://nutritionfacts.org/video/maxing-out-on-antioxidants/).
So if we have that bowl of berries in the morning to meet our minimum daily antioxidant needs can we just call it a day?. Hint: the title of my next video is: Antioxidant Rich Foods With Every Meal (http://nutritionfacts.org/video/antioxidant-rich-foods-with-every-meal).
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda/ and he'll try to answer it!
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Truth About Antioxidants - Broscience and Detoxing

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Truth About Antioxidants - Broscience and Detoxing - Thomas DeLauer
Hey, SixPackAbs.com! Thomas here, and today I'm going to answer a very popular topic surrounding the world of detoxing...antioxidants.
Everyone throws the term "antioxidants" around, but what exactly are a antioxidants, and how can they help us to detox our bodies?
What I cover in this video:
0:30 - What is a Free Radical
2:08 - What is an Antioxidant
2:30 - How Antioxidants Work in the Body
4:30 - Working out & Free Radicals
As always, keep it locked in on the channel, and don't forget to: "Like" "Share" & "Subscribe" to SixPackAbs.com
I'll see you next time,
-Thomas
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References
1) Free Radicals, Antioxidants in Disease and Health. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3614697/
2) B, H. (n.d.). Antioxidants in human health and disease. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8839918
3) Free radicals, antioxidants and functional foods: Impact on human health. (2010). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/
4) VM, S. (n.d.). Role of antioxidants in health maintenance. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/7898413

Super-Antioxidant Juice Recipe - Eliminate Free Radicals

http://fitlife.tv/saturday-strategy-super-antioxidant-juice-recipe/
Hello Fitlifers,
It's another Saturday Strategy! I'm so excited for this one and I'm happy that you're in my kitchen!
At the end of this video we are giving away a $400.00 Jay Kordich Powergrind Pro - to one lucky person that left a comment on last week's video. They actually left a video response on our Youtube channel - which we will play at the end of this video.
In this weeks Saturday Strategy, we are going to be making one of my favorite juices using 2 Ingredients - Grapefruit and mint. This recipe is perfect on a warm summer day and it tastes absolutely amazing.
QuickCaution: Hippocrates said it best in 400 BC. let they food be thy medicine and thy medicine be thy food. With today's juice - it has been known to disrupt medication and is highly advised to consult with your doctor before drinking with birth-control or cholestrol medication. Grapefruit!
On a lighter note, if you are looking to lower your bad LDL cholesterol
Increase glutathione levels
Detox Your Liver
Prevent Kidney StonesRepair your DNALook no further. Today I'm going to be talking about everything about grapefruit.
1. The Health Benefits of Grapefruit
2. A juice recipe that tastes delicious and is loaded with phytonutrients
3. A couple of other ways to prepare
So here are the three tools that we will look closely with to attain the best that we can reap from grapefruit.
Tool # 1 What are the health benefits?
Grapefruit Juice Ranked among Those Highest in Antioxidant Activity
Phytonutrients in grapefruit called limonoids inhibit tumor formation by promoting the formation of glutathione-S-transferase, a detoxifying enzyme. This enzyme sparks a reaction in the liver that helps to make toxic compounds more water soluble for excretion from the body.
Grapefruit contains pectin, a form of soluble fiber that has been shown in animal studies to slow down the progression of atherosclerosis. In one study, animals fed a high-cholesterol diet plus grapefruit pectin had 24% narrowing of their arteries, while animals fed the high-cholesterol diet without grapefruit pectin had 45% narrowing.
Naringenin, a flavonoid concentrated in grapefruit, helps repair damaged DNA in human prostate cancer cells (cell line LNCaP), reports a lab study published in the Journal of Nutritional Biochemistry.
Tool # 2 A juice recipe that tastes delicious and is loaded with phytonutrients
Recipe:
In making the recipe for grapefruit, don't leave the skin of the fruit on. In order for us to extract the most nutrient, enzymes and amino acids, leave the white lining of the fruit because that is some of the healthist things.
Grapefruit and Mint. Put them in the power juicer. And there you have your awesome tasting juice combination.
You can also freeze them and turn them into pop-cycles.
It's a perfect Gall-Bladder Detox Recipe.
Tool # 3 Other Ways to Prepare
Grapefruit sections add a tangy spark to green salads.
Instead of your morning glass of OJ, have a glass of grapefruit juice.
Combine diced grapefruit with cilantro and chili peppers to make a unique salsa.
To enjoy a salad with a tropical flair, combine chopped grapefruit pieces, cooked shrimp and avocados and serve on a bed of romaine lettuce.
For more delicious recipe tips and ideas and to support our mission at Fitlife of transforming 10 million people move forward with our membership site at Juicewithdrew.com - you can get there real easy by clicking on the link below this video "Get sexy with Drew."
If you are interested in winning the juicer next week. Leave a comment below and feel free to post a video about how juicing has changed your life.
The winner of this week's juicer is : Sandi Montgomery Cockroft
Also, make sure you are following me on Instagram / Youtube / Facebook.
I'm very glad that you pursued your health!
Always remember, we're in this together...
- Drew Canole
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The 7 most antioxidant drinks to stop aging | Natural Health

The 7 most antioxidant drinks to stop aging | Natural Health
The advantage of including the most antioxidant drinks in our diet is that, in addition to helping us prevent aging, they will provide us with extra nutrients.
If we want to prevent the effect of free radicals in our body we must consume the most antioxidant foods and beverages we have .
In this way we will be able to avoid diseases and also look younger despite age.
Discover in this video the 7 drinks richest in antioxidants, such as green tea, pomegranate juice, kombucha or must.
Choose the most antioxidant drinks.
Substituting soft drinks, alcoholic drinks or packaged juices for more antioxidant and natural drinks will help us fight free radicals, which are the cause of aging and those that make us sick.....For more watch a video in detail.
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Disclaimer: The materials and the information contained on Natural Health channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Antioxidants are widely used in dietary supplements and have been investigated for the prevention of diseases such as cancer or coronary heart disease. The hypothesis that antioxidant supplements might promote health has not been confirmed experimentally. Trials including beta-carotene, vitamin A, and vitamin E singly or in different combinations have indicated that supplementation has no effect on mortality or might increase it.Randomized clinical trials of taking antioxidants including beta carotene, vitamin E, vitamin C and selenium have shown no effect on cancer risk or have increased cancer risk. Supplementation with selenium or vitamin E does not reduce the risk of cardiovascular disease. Oxidative stress can be considered as either a cause or consequence of some diseases, stimulating drug development for potential antioxidant compounds for use as treatments.

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