Recipes

One & Only Guacamole

Guacamole is one of the few green health foods that most guys will gladly dip into. In this recipe, the addition of broccoli, spinach, and peas in the Green Puree increases volume while simultaneously turning this snack into a superfood. Feel free to add one or all of the optional extra boosts, which are not only traditional for guacamole, but also add another important layer of nutrients.

Ingredients

Directions

Halve the avocados lengthwise, remove the pit, and scoop out the flesh. In a small bowl, combine the avocado with the lime juice, salt, Green Puree, and the optional extras, if using. Blend lightly with a fork.

Sneaky Tip: Cilantro leaves have been found to contain an antibacterial agent that is twice as effective at disintegrating salmonella as the antibiotic gentamicin. The leaves also help detoxify the body, so go ahead and use some in this guac!

Quick Fixes for Store-Bought Guacamole

Each of the quick fixes below not only enhances the nutritional profile of already nutrient-dense guacamole, but the hidden veggies add volume without the fat so your guy can eat even more of this popular dip. Be sure to offer it with smart dipping sticks, such as crunchy celery stalks, carrots, bell peppers, or Spice Boys Corn Chips, page 298. You can also mix in two or more of the boosters below, up to a total of about 1/4 cup booster per 1 cup of store-bought guacamole.

- 1 to 2 tablespoons oat bran
Combine the oat bran with store-bought guacamole, mixing until well blended. Because of the added texture, this quick fix will go over better if something crunchy, like chopped red onion, is also added in as a distraction.

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Missy Chase Lapine, The Sneaky Chef, helps you 'sneak' healthy foods into our favorite family-friendly meals. Her series of New York Times bestselling books, foods, housewares & other products help moms & dads make healthy meals & simple recipes that the entire family will love to eat.