Learn to honor & strengthen your body as a vessel of sacred energy by practicing simple yoga stretches with other men. Accept and explore creating comfort within yourself and with others to feel that energy.

INSTRUCTOR: Charles Airey has studied yoga for about 25 years, became a certified Kripalu Yoga Instructor 20 years ago, and has taught in various studios in South Florida & Southern California as well as Portland, Oregon.

SUMMER MEN’S YOGA SCHEDULE
You can feel great this summer with 9 yoga classes weekly that are designed to support men of various fitness levels & experience:

All classes are sponsored by Manifest, a non-profit men’s wellness community, and are held at our studio near NE 22nd & Alberta in Portland. First class is $15 or FREE if you bring a friend or join Manifest. Check out summary class descriptions below or just call us for more info or to register . . .

INFO: Bart at 503-223-8822 x1
RSVP online: manifestpdx.org/calendar

SHORT CLASS DESCRIPTIONS:
Would you forward this schedule to friends who might be interested?

* SPONSOR: Manifest, a non-profit men’s wellness community, empowers men in the Portland area to pursue their wellness visions & passions together in more than 60 events monthly. No one turned away for lack of funds; work-study available if you call in advance to arrange your volunteer hours. Save money on our events by becoming a member: $10/month gives you 1 free event/month; $50/month gives you 5 free events/month; $100/month allows you to attend all of our regular events free. Members sometimes have to pay a small extra fee for special events.
* Save money & have more fun, join Manifest: manifestpdx.org/join