Walking

Getting Started

There's no easier way to feel better, get in shape, slim down and enjoy the outdoors than walking. And no need to pay gym fees, buy fancy equipment or schlep across town. Here's what you need to know to get started.

Walk Together

Walk Smart

Sure, you walk every day, but walking for exercise is more demanding than a stroll around the house. Hitting the pavement puts you at risk for pitfalls ranging from darkness to dehydration. Be a savvy walker, and follow these tips to keep you safe -- and keep you moving.