Tag: mental health

Self-care has never been more important than it is right now As we continue to social distance ourselves from others and stay indoors during the Coronavirus outbreak, it’s imperative that we pay attention to our self-care. This means we need to pay attention to ourselves and be kind to ourselves. Some people will look at […]

Missy’s struggle with drugs and alcohol was rooted in childhood trauma. Today, she is in recovery to become the best mother she can be for her young children. “The day I got out of the hospital after having my son, I got my dealer to go shove ten pills under the seat of my car so when I […]

“The definition of insanity is doing the same thing over and over again and expecting different results.” This quote is often used as a motivation for people in personal development and goal setting conversations. While this overused cliché is not a clinical definition of real mental health problems, it does provide a valuable lesson that […]

With all of the recent conversation about the legalization of marijuana in Canada, it is important for families to understand the potential side effects of marijuana usage. Even though this substance is widely used, there is growing concern about the health risks that are associated with cannabis. How Mental Health is Affected By Marijuana Use […]