sudden weight gain causes

There are at least a couple of reasons that make us believe it is important to talk about sudden weight gain causes. First of all, we know how frustrating it can be, to step up on the scale and find out that you have just piled on 5 pounds for no apparent reason. It might be especially annoying if you are following a healthy diet and working out to stay in shape. The second and probably the more important reason we think you should know about sudden weight gain causes is that sometimes this can be a symptom of a disease. Do not start freaking out right now… This is definitely not the most likely explanation. But as they say, you can never be too careful.
It is no mystery that a diet fool of decadent deserts, alcohol, giant portions and fried food, as well as sugary soft drinks, will make you pile on some additional pounds. However, not a lot of people know that Lack of sleep is one of the most common sudden weight gain causes. This effect can be explained scientifically. When you don‘t get enough sleep, your body does not function as well as it would otherwise. If you are under considerable and prolonged stress, your body starts to store fat more efficiently. This biochemical effect was proven by variety of tests.
Plus, as you are lacking sleep, you get more susceptible to stress and might start reaching for food as a source of instant and easily available pleasure. Although treating yourself with some chocolate might seem as a good idea at that minute, we both know that in the longer run, this is not the best solution. Eventually expanding waistline would probably become another thing to stress about and this is what you need least. So instead of trying to calm yourself down by eating, you should actually take a nap. You might think you can’t afford it but the fact is, after getting some sleep you will be better at work and the things will get done much faster.
Medication can also lead to unexpected weight gain. Maybe you have just started to use antidepressants, steroids, high blood pressure medications, diabetes medications or antipsychotics? If the answer is yes, then your sudden transformation is no longer a mystery. Starting now, you might want to be more careful about what you eat, because the pounds will be hard to get rid of even after you quit the pills. The last of sudden weight gain causes we are going to mention is the deficiency of thyroid hormone. This explanation is the most likely if you are also experiencing headaches, swelling, fatigue and intolerance to cold.