Month: August 2015

So, if you are like me, you may get a case of the munchies from time to time, in which case you find yourself reaching for the sugary snacks or a bag of crisps. These Coconut & Cacao Munch’s ingredients are well chosen to knock the “munch” right out of […]

That is the question! This is one question I am often asked, and my answer is as follows: Juice once a day, not more! Juice low sugar fruit and veg that you don’t love eating in their whole form or probably won’t eat during the day. Drink juice on an […]

Another one of my protein-packed salads (blush). So after 3 weeks in South Africa eating on-the-go and eating out combined with a lack of hard training (other than burpees in my room!), I feel a little more “padded” than I did 3 weeks ago. So, its back to lots of […]

Plant-based Protein! For many reasons meat has become synonymous with protein and if you don’t eat it, the first question you will be likely to face is: (ta-da) “Where do you get your protein from?” (If you follow a plant based diet, you will either smile or cringe at this […]