Super Bowl lineup: Buffalo Chicken Tenders

First, a confession. I donít watch the Super Bowl. As a matter of fact, I rarely even know who is playing. Still, Iím well aware that it is far and away Americaís largest secular holiday and that the celebration requires not only watching the game on television, but also eating a hefty snack or meal while doing so.

Naturally, such a manly event calls for manly cuisine, dishes designed to be eaten by hand and that will stick to the ribs. The key food groups are meat and melted cheese, preferably deep-fried.

Buffalo-style chicken wings and chicken nuggets are just the sort of deep-fried deliciousness weíre talking about. And my recipe marries the two and, incredibly, does so in a way that simultaneously satisfies the soul and keeps the blood whistling through the old arteries.

There are three reasons we all love fried food. First, the food is moist and juicy. Second, the crust is crispy. And third ó and this is a well-kept secret ó anything cooked in fat tastes better than food cooked without it because fat amplifies flavor even if you donít taste the fat itself. My biggest challenge in the creation of this recipe was to construct a crisp crust without deep-frying the chicken in a vat of fat.

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Years ago, I worked out a delicious home-style version of chicken nuggets that requires no deep-frying. I started with chicken tenders, those little flaps of chicken meat attached to the underside of each chicken breast. Theyíre as meaty as boneless, skinless chicken breasts, but theyíre much cheaper because theyíre smaller, and because of a tough little tendon that runs down the middle of each tender.

So I tenderized each tender ó including the tendon ó by soaking it in buttermilk before cooking it, a technique Iíd learned from Southern home cooks back when I did my call-in show on the Food Network. I flavored the buttermilk with garlic and my favorite smoky hot sauce (Tabasco Chipotle), then threw in a hefty pinch of salt to create a brine.

The chicken luxuriated in this buttermilk bath for several hours, after which I coated it with a mixture of breadcrumbs and panko (for extra crunch), sauteed it in olive oil, and served it up with a wedge of lemon.

This recipe was an immediate hit at our house and quickly became part of the weekly line-up. But athough Iíd avoided deep-frying, the dish was still fairly caloric because the crumb mixture soaked up oil like a sponge. I solved that problem for this version of the recipe by using vegetable oil cooking spray on the chicken and cooking it not in a pan, but in the top third of a hot oven.

If it is not quite as crispy as the sauteed version, it is nonetheless ridiculously flavorful. I achieved this effect by adding a blue cheese dipping sauce, which borrows one of the trademark ingredients of Buffalo chicken wings. Traditionally, the wings are tossed in a mixture of hot sauce and butter after they come out of the hot oil. But I didnít want to sog up my finished product, so I recommend dipping the finished baked nuggets, first in the hot sauce, then in the blue cheese. I think you will agree that this combo is a touchdown.

BUFFALO

CHICKEN

TENDERS

Start to finish: 2 hours

30 minutes (15 minutes

active)

Servings: 4

2 garlic cloves, smashed

1 teaspoon salt

1/4 cup plus 2 tablespoons

hot sauce (my favorite for

this recipe is Tabasco

Chipotle), divided

2 cups plus 6 tablespoons

buttermilk, divided

1 pound chicken tenders

(or chicken breasts cut

into 3-by-1-inch strips,

1/2-inch thick)

3/4 cup whole-wheat Italian

seasoned breadcrumbs

1/4 cup panko breadcrumbs

1/4 cup low-fat mayonnaise

1/4 cup crumbled blue cheese

1/2 teaspoon lemon juice

In a medium bowl, combine the garlic, salt, 2 tablespoons of the hot sauce and 2 cups of the buttermilk. Whisk until the salt is dissolved. Add the chicken tenders and stir to coat well with the marinade. Cover and refrigerate for at least 2 hours and up to 10 hours.

When ready to cook, heat the oven to 425 F. Line a baking sheet with parchment paper and spray it with olive oil cooking spray.

In a shallow bowl combine the whole-wheat and panko breadcrumbs. In another small bowl, whisk together the remaining 6 tablespoons of buttermilk, the mayonnaise, blue cheese and lemon juice. Transfer to a ramekin for dipping. Pour the remaining 1/4 cup of hot sauce into a second ramekin for dipping.

Use a colander to drain the chicken, but do not pat it dry. Dip each chicken piece in the breadcrumb mixture, making sure it is coated well on both sides. Arrange the chicken in a single layer on the prepared baking sheet, then spritz the tops with olive oil cooking spray.

Bake on the ovenís middle shelf for 10 minutes. Turn the chicken pieces over and bake for an additional 5 minutes, or until they are just cooked through. Let cool for a few minutes, then transfer to a platter. Serve with both dipping sauces.