Flying warrior pose in Yoga4x7

The Visvamitrasana, also known as Flying warrior pose, is a tough one. The trick is to warm up hamstrings with everything you got: forward folds, heron, dolphin etc. Start from lizard pose, tuck arm (shoulder if possible) under knee. It’s tempting to keep the other knee in ground, but that doesn’t make it easier to me. When lifting, rotate so you don’t look in the ground. Work slowly, and use your airborne time to extend the leg while breathing. Hosts:
. @cyogalab