As Prime Minister Lee Hsien Loong cited in his National Day Rally speech on August 20, 2017, “One in nine Singaporeans has diabetes, while three in 10 over the age of 60 have diabetes. Broken down by race, it is 2.5 in 10 Chinese over 60 years old who have the disease, half of Malays over 60 years old, and six in 10 Indians over that age”.

With diabetes increasingly becoming a health crisis for Indians and Malays with nearly 17% of Malays in the country being affected by the disease, it is important to spread awareness about this fatal disease by highlighting the importance of living healthier and encouraging people to go for regular health check-ups to avert the risk of diabetes at an early stage itself.

Besides, there are a lot of products to prevent diabetes that can help in maintaining blood sugar levels and reduce the risks of developing diabetes. As proposed by health experts, food can play a critical role in managing diabetes in a big way. Adding plenty of fiber to your daily diet may help you lower down the risk of developing diabetes, thereby reducing the likelihood of developing heart disease. Fibers available in vegetables, fruits, nuts, beans, and whole grains can keep a check on your blood sugar levels as well promote weight loss by enabling you to feel full. It if further suggested that whole grains can minimize the diabetes risk by controlling the blood sugar levels.

Off late, medical experts are contemplating the effect of beta-glucan in diabetes. It is observed that the dietary intake of yeast beta-glucan can reduce the risk factors associated. It is shown that beta-glucan intake through supplements can benefit in diabetes treatment. Also, β glucan supplements are known to promote wound healing as well as alleviating ischemic heart injuries.

Looking for solutions to prevent diabetes? Worried that the common tips may not work for you? Wondering if there is something can effectively help you prevent diabetes? It&#39;s time to give a try to yeast beta glucan.

Yeast beta glucans: Beta glucans are sugars extracted from the cell wall of bacteria, fungi, algae and plants for medicinal purposes. In case of yeast beta glucan, those sugars are definitely extracted from yeast.

Prevent obesity at first: The main step of how to prevent diabetes is to prevent obesity, as each of these two is directly dependent on the other. Research shows yeast beta glucan to prevent both obesity and diabetes.

Protect yourself from excess glucose in blood: The more free glucose in your blood, the more you&#39;re prone to diabetes because of the increasing need of insulin to help glucose molecules to enter body cells. Therefore, the second step of how to prevent diabetes is to take yeast beta glucan that stimulates the conversion of excess glucose into glycogen that is then stored in your liver.

Insulin and cholesterol in your body: Insulin and cholesterol regulation is the key to prevent diabetes. Yeast beta glucan helps maintain the levels of both insulin and cholesterol within normal limits.

Not only diabetes: Yeast beta glucan are also used for a variety of health benefits, such as boosting immunity, cancer, HIV, chronic fatigue, colds and flu, ulcerative colitis and Croh’s disease.

Check with your doctor or nutritionist to know more information on how to prevent diabetes properly.

Aside from eating right and exercising regularly, one way of keeping our body healthy is toboost our immune system. With a strong immune system, we are defended from differentkinds of communicable diseases. There are a lot of products available in the market butingesting a natural and chemical free supplement, is highly encouraged. Mega De Herb hascreated a naturally made supplement called Yeast Beta Glucan health product. For years, ithas helped hundreds of people who have taken it regularly. Aside from boosting our immunesystem, the beta glucans also has other positive effects.

Yeast Beta Glucan is made up of β-D-glucose polysaccharides from fungi, cereals, andbacterias. Oats and barley are known to contain such. Over the years, orally formed betaglucans have not been proven to be very effective compared to taking it parenterally.However, with the innovation of science and technology, there are now more ways such asthe latest technology in extracting and refining resulting in the production of a helicalmolecular structure that can easily be absorbed by our bodies. The macromolecularpolysaccharides work with our immune cells by helping it kill foreign bodies or pathogensthat enter our bodies. Fungi polysaccharide molecules only have a single glucose moleculein the β-1,6 chain, however, the polysaccharide molecules found in the yeasts have 6-8glucose branches, making it more effective in aiding our immune system.

Some studies though still on the works, have also presented the beta glucans as asupplement that may help increase our bodies’ saturated fats thereby decreasing the risks ofheart diseases. It can also help people with diabetes and with high cholesterol levels. Betaglucans found in whole grains, oats, and wheat are also known to be soluble dietary fibers.They can help normalize the levels of cholesterol inside our bodies. Known to help preventdiabetes, the beta glucans, being a soluble fiber, slows down the breakdown of sugar in theintestines therefore avoiding abnormal spikes of sugar levels making them stable. They arealso known to be indigestible, they bring cholesterol with them as they pass through ourdigestive system resulting in low cholesterol levels. Since it is a supplement that is moreknown to help our immune system, it is heavily advised and encouraged that people withalready hyperactive immune systems, such as lupus, asthma, rheumatoid arthritis, checkwith their physicians first before taking the supplement.

Even if the beta glucan can help our immune system, it does not mean that we shouldn’t doour part. We should still practice healthy activities such as regular exercise, healthy diet, andmore. Supplements are called supplements for a reason. They only exist to help us and notcure us. Along with the healthy practices, the supplements will be able to work their magic tothe fullest. Make sure to always look for supplements that are naturally made and those thatare carefully searched and formulated in order to make your body healthy as a whole.