Friday - August 2

Spin class with Celine. This was my first time on a bike since February. I was pretty much spent by the end of the class. She did a nice job balancing sprints/hills/recovery.

Strength

1h 10m

Did Celiene's core stretching class today. The plank challenge seemed to make this class easier. Of course, she was coming off a 5 week vacation. We'll have to see if she brings the beat down next week.

Sport

Yard Work

3h 00m

Worked with Layton and Dennae to clear out the basement and the garage. Made a dump run. Layton is starting to work on breaking out the concrete and fixing the foundation.