Take 2 capsules in the morning and 2 in the afternoon (ideally 30 minutes before you normally have an energy low).

Take Femmenessence continuously for the first 4 months, then allow for a 7-day break every 2 months or as directed by your healthcare professional.

Not to be take if pregnant or nursing or in conjunction with hormone suppressing medications such as Tamoxifen.

Consult your healthcare professional before starting Femmenessence if you are taking medication.

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Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing.