½ cup ground organic cashews or almonds (Soak overnight before grinding in food processor. You can then dehydrate them, but if you want to save time, just food process them wet. The pikelets just may not rise as much. 1 free range organic egg, separated 1/2 tablespoon filtered water Pinch of quality salt METHOD: Mix…

1 ½ cups organic almond meal (can also be ground cashews but make sure they have been soaked and then dehydrated) 60 grams organic dessicated coconut ¾ cup maple syrup or honey (or ½ and ½, or you can use stevia or a combination of stevia and honey/maple syrup) 3 eggs 1 ½ teaspoons vanilla…