Ep 03: Nutrition Redefined Pillars, Part 2: Body Image

In this episode I will be talking all about body image and how important it is to our overall health and wellness. Many women suffer from an unhealthy or negative body image, and I believe that is holding us back from true happiness. But your body image isn’t permanent! You can totally turn it around and turn it into something positive. It’s all in your thoughts and how you choose to think about yourself. So I’ll give you the 4 concepts that contribute to a healthy body image so you can stop hating your body and start feeling more confident in who you are.