30 Days to a Cleaner Diet: Day 24

Day 24 Goal: Do NOT add salt to your food today.

Salt does not contain calories. It does, however, contain sodium. Sodium in large amounts will sabotage your weight loss efforts by causing you to retain water. Many foods have sodium in them already, so adding more might help your tongue, but it won’t help your waistline. Make a conscious effort not to add salt or salty seasoning blends to your food today. Fortunately, salt-free seasonings are widely available nowadays.

First Class Shipping is for small orders (below 13oz) ONLY. This means FOE only, or 2 adult panels, or 6 child panels, or 1 yard of fabric. All larger orders must select Flat Rate shipping at checkout. If you do not, your order will be corrected and you will be invoiced for the difference in cost. Thank you. Dismiss