"Trust and obey; For there’s no other way; To be happy in Jesus; But to trust and obey."

Wednesday, April 15, 2015

Three Months Later: Reflections on Pregnancy and Birth

This post was written several months ago, which will account for the time discrepancies. Hello, dear readers!

Our newest little one just turned three months old, so it's time to sit down and reflect! I would like to spend just a few minutes with you processing my thoughts regarding our last pregnancy, including hyperemesis research, our pregnancy, and our birth experience. Some of this will be a repetition of material already covered, but I will ask your pardon and go ahead anyway.

The Pregnancy
Our newest little one was born from our fifth pregnancy, the previous four including one baby lost in a miscarriage and three live-born children.

All of you know that I have put in hundreds of hours over the past five-or-so years researching hyperemesis, a devastating condition that manifested during our first term pregnancy and has been with us ever since (actively during pregnancy and between pregnancies in residual nausea). This was the first pregnancy in which I fully utilized my research findings, including:

To say that this pregnancy was successful in our aim to avoid hyperemesis would be an understatement. I went from my normal state, which is uncontrollable nausea and vomiting plus high levels of medication, to a pregnancy in which I did not throw up once (except during labor!). No medications, no vomiting, no incapacitating nausea - though I was still very nauseated and remained nauseated till the day of birth.

Additionally, with this pregnancy I have dealt with zero residual nausea. Usually residual nausea is somewhat of an issue for the long-term, but this time the nausea disappeared completely on the day of birth and has not manifested again, even for a moment. This too is a huge improvement.

I thank the Lord for this amazing blessing, and I pray that it continues with future pregnancies. I am already back on the VLC diet and am getting back into supplements and lacto-fermented foods. I do not want to play around with the possibility of recurrence, and I intend to maintain constant vigilance.

Here are the problems (or difficulties) with the experiment I conducted:

(1) Sample size n=1.

Enough said. Even repeat-hyperemesis mothers sometimes have a non-HG pregnancy.

(2) Confounding variables

While I was testing the VLC diet, I also was using the fermented foods method. That's a confounding variable. Additionally, baby is our first (known) girl, and HG mothers do sometimes report differences between boy pregnancies and girl pregnancies (though any differences are not usually as drastic as the difference between active HG and non-emetic pregnancies)

(3) Severity

In the HG world, I'm a minor player. I am not a severe, hardcore HG mother. My HG, comparatively speaking, is mild. Thus, I would really want to see what I did work for someone who experiences hardcore HG (though I have heard of it happening).

It will be interesting to see where this goes from here - both with me and with other mothers who elect to try this.

Three points:

(1) One interesting observation was the fact that our newest little one did not get any baby acne (the normal acne that usually breaks out within the first day after birth). Since my hormones were healthier this time around, could that mean that her hormones were healthier too... and thus no baby acne? An interesting point to ponder.

Another interesting change (more hormones?) with this pregnancy was the fact that I was able to nurse our toddler throughout the pregnancy with almost no pain - as opposed to the excruciating pain that I usually experience while trying to nurse while pregnant.

(2) I am so thankful that this pregnancy went so well... and now I'm looking for more things to improve! I would love to work harder on improving nausea levels (which were still very, very difficult in a non-HG way) and also work on improving my health so that the nausea doesn't last the entire pregnancy. There's still so much room for improvement!

(3) Another interesting point is the simple fact that if going very low carb worked so well for me, think how well this could work for women with normal morning sickness! The message that is currently preached to mothers struggling with nausea is "Eat lots of simple carbs!" - but I believe, and others have agreed, that simple carbs often make things worse (much, much worse) over the long run. How much better could women feel during pregnancy if we switched that to "Skip the carbs and eat protein and fat!"

Newborn exam.

Childbirth

I've now had three months to process our birth.

This birth was unusual in several ways. Depending on how you look at it, it was either our longest labor (over 20 hours) or our shortest labor (less than 15 minutes). It was also our first accidentally unassisted birth.

I have always heard it said that super-fast labors are not desirable - that they can be rather traumatic. I did not find this to be true. Granted, this labor was perhaps a bit sudden. But... it was also awesome. Believe it or not, I'm not a fan of childbirth. And I'll take my ten-minute super-fast labor any day over the long, drawn-out kind any day. In fact, I think I'd like this type from here on out. (If only we were able to order them as simply as that!)

We love our dear midwife and our sweet doula. We would not plan an unassisted birth intentionally. But I am no longer afraid of unassisted birth, and I'll be okay with that eventuality if we ever have another super-fast entrance.

One thing I did learn is that I really do prefer to labor alone. I plan to talk with our midwife to see what can be done to arrange solo laboring at future births.

Additionally, I am going to be absolutely certain that I am in steady hard labor before I call out a midwife again. This time, I didn't actually call my midwife out - she just happened to be in the area and ended up staying. But my main feeling during her stay was one of humiliated embarrassment that I wasn't getting anywhere and was wasting her time, and I think that that could have hindered my labor in and of itself. I adore my midwife - but I felt uncomfortably watched, even though she wasn't in the same room. Call it performance anxiety, I suppose! Next time I will not be calling out the birth team until I am absolutely 100% sure that it is the real thing.

Three days old.

Additionally, this labor taught me something I already knew (in head knowledge!) - that labors can be very, very different. My three other labors were quite similar to each other, and I unconsciously expected a similar labor progression with our newest. Not so! It's a good lesson to expect the unexpected when it comes to childbirth. The best laid plans of mothers and midwives gang aft agley, and all that.

Conclusions
What can I say? This has been an amazing year. So many new experiences. Getting to see the fruit of so many years' work on hyperemesis has been wonderful, and I thank the Lord for it.

Where does the road lead from here?

Good question. Most likely, a new little one will not join our family for quite some time - going by our history, for at least a year or more. I plan to spend that time researching, continuing the VLC diet, working on my supplement plan, and bulking up on lacto-fermented foods and healthy fats.

Only time will tell if the diet will work on a repeat basis to avoid hyperemesis. And only the Lord knows if we will ever be blessed with another little one. Time will tell on both of those.

In the meantime, my life is full. I am creating a home, nurturing and disciplining and teaching our children, serving my husband, growing as a believer, doing a crazy amount of chores and housework, and throwing in a few minutes of blogging when I have a chance. Life is good.

This has been an amazing year. We have seen God's faithfulness to our family in so many different aspects of our home and family.

9 comments:

Labors really are different - I'm holding on to hope that this one will not be like Samuel's with the protracted transition. It's all worth it, of course, but not something I enjoy. I have noticed that my nausea is better the lower my carbs are, but that often things like meat are making me gag when I have to cook them, so it feels so much easier in the moment to grab a bagel or toast. Then I suffer for it with increased nausea. Catch 22!

Tristan - You are so right about the carbs and nausea - I have heard that from many women. The protein foods are so hard to prepare, and the carbs are so quick to grab (and easier to tolerate, smell-wise) - so we end up grabbing the carbs that make us feel yucky. I find myself tempted to do that right now with the diet I'm on - it takes so much more work to prepare the low-carb foods!

I definitely will be praying for an easier labor for you with the latest little one!! My goodness - protracted transition. Yikes!!!

On this vlc diet, what did and didn't happen to your weight, your babies weight and how did it affect you guys post partum (Weight wise?) I love reading your blog! I feel like you and me think and feel the same about our pregnancies and wanting to improve for the next ones, Lord willing! I find much encouragement from your blog.

My total pregnancy weight gain was 40 lbs. This is quite low for me (when I'm not in HG, I gain lots and lots and lots of weight - mainly because of the constant snacking to stave off nausea).

I probably wouldn't have gained that much if I had stayed true to the diet - I really did start cheating at around 20 weeks, and even more so toward the end. :)

Baby's weight was 8#8, which is quite average - and average for us as well (our others were 7#12, 7#15, and 9#9). She has maintained an average weight and is a super-sweet-tempered baby. We see her pediatrician next week, so we'll see if she's still on track with where she started, percentile-wise (I think she is). She has been perfectly healthy in every way! :)

I have lost about 25-30 pounds of baby weight, and still have another 10 to go. I've been trying to get back on the VLC but have been flopping a bit - it's not so easy when I don't have that motivating FEAR. However, baby turns 6 months old next week, at which point breastfeeding is no longer considered "protective" - so I have the feeling that I will run a tighter ship after that date. I've been trying to get back on lacto-fermented foods, supplements, and the VLC diet - I definitely don't want to be caught unawares. :)

On this vlc diet, what did and didn't happen to your weight, your babies weight and how did it affect you guys post partum (Weight wise?) I love reading your blog! I feel like you and me think and feel the same about our pregnancies and wanting to improve for the next ones, Lord willing! I find much encouragement from your blog.

Cathy Rose, I'm sorry you're having trouble seeing your comment! It's here, and so is my reply. It actually came through twice (I've been having problems lately with comments posting twice), so I just replied to the first instance. In case you can't see this reply under your comment, I'm going to repost it as an individual comment. Hopefully this clears up soon!!

Cathy Rose, I'm sorry you're having trouble seeing your comment! It's here, and so is my reply. It actually came through twice (I've been having problems lately with comments posting twice), so I just replied to the first instance. In case you can't see this reply under your comment, I'm going to repost it as an individual comment. Hopefully this clears up soon!!

My total pregnancy weight gain was 40 lbs. This is quite low for me (when I'm not in HG, I gain lots and lots and lots of weight - mainly because of the constant snacking to stave off nausea).

I probably wouldn't have gained that much if I had stayed true to the diet - I really did start cheating at around 20 weeks, and even more so toward the end. :)

Baby's weight was 8#8, which is quite average - and average for us as well (our others were 7#12, 7#15, and 9#9). She has maintained an average weight and is a super-sweet-tempered baby. We see her pediatrician next week, so we'll see if she's still on track with where she started, percentile-wise (I think she is). She has been perfectly healthy in every way! :)

I have lost about 25-30 pounds of baby weight, and still have another 10 to go. I've been trying to get back on the VLC but have been flopping a bit - it's not so easy when I don't have that motivating FEAR. However, baby turns 6 months old next week, at which point breastfeeding is no longer considered "protective" - so I have the feeling that I will run a tighter ship after that date. I've been trying to get back on lacto-fermented foods, supplements, and the VLC diet - I definitely don't want to be caught unawares. :)

Were You Looking for “The Whining Puker”?

This blog was originally devoted exclusively to the topic of extreme morning sickness (hyperemesis gravidarum). Though I have now widened the scope of my blog, and now cover many other topics, all of the original information is still here. Use the search bar and links below to find information on extreme morning sickness (HG).

Extreme Morning Sickness: What is Hyperemesis Gravidarum?

"Hyperemesis gravidarum (HG) is a severe form of nausea and vomiting in pregnancy. It is generally described as unrelenting, excessive pregnancy-related nausea and/or vomiting that prevents adequate intake of food and fluids. If severe and/or inadequately treated, it is typically associated with: (1) loss of greater than 5% of pre-pregnancy body weight (usually over 10%), (2) dehydration and production of ketones, (3) nutritional deficiencies, (4) metabolic imbalances, (5) difficulty with daily activities."

Disclaimer!

Material on this blog is provided for informational purposes only. It is not a substitute for medical care or advice. Please consult your healthcare provider before undertaking any changes to your pregnancy healthcare. Under no circumstances, shall the author be liable under any theory of recovery for any damages arising out of or in any manner connected with the use of information or documents from the site.

Our Family!

Welcome!

My name is Diana, and I am mama to one babe in eternity and five children here on earth. I am passionate about my family, my home, and my Christian faith! My time is spent serving my family, loving and educating my children, and battling minor addictions to book lists, crock-pots, and plastic storage boxes. In my spare time, I dabble in minimalism and Plain living. This blog covers all sorts of things to do with marriage, motherhood, home education, and all of our adventures. I’m glad you’re here - thanks for dropping by!