jlo looks darn good for her age, body is #1, she'll be 44 soon...she dances like a 25 year old.when i am running her pic is right in front of me (unfortunately) but it gives me the incentive to get in shape again.

i've now lost 9 lbs in 2 1/2 wks...i would not use any surgery..do it the natural way...training and proper eating.
School and late night eating messed me up terribly... train man changed everything around–he says its all
about portion control..eat whatever you want just in smaller portions with exercise...simple.

People who have the surgery still have to fight to lose weight. They still have to make the right decision on choices of foods or else they are sick. They still must exercise. The surgery makes their stomachs smaller but they still struggle. For most people this is a life or death choice, to elliminate illnesses so they can have a second chance. Be supportive, npot negative,