Montreal-Rubbed Salmon

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This baked salmon is flavored with blend of spices traditionally used for steaks.

Adding dried or fresh herbs to your meals is a great way to reduce salt without losing flavor. This heart-healthy dish gets its name from Montreal spice rub, a blend of garlic, coriander, black pepper, cayenne, and dill.

Yield

Serves 4

Ingredients

½ tablespoon Montreal steak seasoning

1 tablespoon dark brown sugar

4 salmon filets (6 ounces each), skin removed

Grapeseed or coconut oil cooking spray

Instructions

Preheat oven to 400 degrees.

In small bowl, combine seasoning and brown sugar. Rub mixture into each salmon filet.