7 Foods That Reduce Stress

Most people struggle with balancing life demands with work
commitments. But for entrepreneurs, finding balance can seem near
impossible. The pressure of getting everything done can be
overwhelming. And, if left unchecked, that stress can lead to
other issues, including high blood pressure and depression.

Worst of all, stress leads people to make poor food choices. When
you self-medicate with junk food, it can actually amplify anxiety
and do more damage to your health. But there are a few healthy
foods that actually help offset stress. Include these in your
regular diet, and you'll feel more grounded and more productive.
You might even lose a few pounds sin the process.

1. Turkey. Turkey contains tryptophan, an amino
acid that boosts serotonin production, which helps alleviate
stress. Add turkey to your morning omelet or slice it up into a
salad at lunch.

2. Spinach. This leafy vegetable is a great
source of magnesium, a mineral that helps promote a sense of
calm. Spinach, which is a great source of fiber, also helps boost
your energy levels. Opt for this instead of lettuce in your salad
at lunch.

3. Salmon. This fish is full of Omega 3
essential fatty acids, which help to boost serotonin production.
The DHA (docosahexanoic acid) in Omega 3 fats help to nourish the
brain while mitigating stress hormones. Plus, the Omega 3 in
salmon can reduce inflammation and promote healthy blood flow,
both of which are compromised with chronic stress. Enjoy wild
Alaskan salmon up to three times a week.

4. Nuts and seeds. Nuts and seeds are a rich
source of Omega 3 and Omega 6 essential fatty acids, which help
reduce stress. Walnuts are one of the best sources of Omega 3s.
Cashews and sunflower seeds also contain tryptophan, which boosts
serotonin production and can take the edge off a stressful day.
Have a handful of nuts as an afternoon snack.

5. Oatmeal. The complex carbohydrates in oatmeal
help to boost serotonin production. Plus, oats have a lot of
calming magnesium as well as potassium, which has been shown to
help lower blood pressure. Have a bowl for breakfast with some
walnuts and cashews, as well as some cinnamon to help stabilize
your blood sugar, and you will be on your way to a more tranquil
day.

6. Citrus fruit. Oranges, grapefruit, and other
citrus fruits are a great way to get your vitamin C, which
studies show reduces stress levels. Plus, vitamin C is a powerful
antioxidant that boosts your immune system. Have an orange in the
afternoon for a calming and nourishing snack.

7. Sweet potatoes and carrots. Root vegetables
are a good source of fiber and carbohydrates, which can help to
boost serotonin production. Plus, because they are subtly sweet,
they can offset cravings for sugar. Sweet potatoes and carrots
are also a great source of vitamins and minerals that are good
for your blood pressure and your heart. Have a handful of baby
carrots with some almond butter in the afternoon or a sweet
potato with dinner a couple of times a week.