Why Does Grandma Run Barefoot

Learning to run barefoot has been one of the most important decisions I have made for my health. When I am out running, I am often asked why and how I can do this. In my new book, Why Does Grandma Run Barefoot, I answer these questions in a fun and helpful way. Like I say on the back cover:

Bare feet are the original, fully functional way to biped around town. The idea that feet always need super support and protection is a well advertised and detrimental myth. If you want to move with more joy, better balance, and more efficiency, you need to find out why Grandma runs barefoot!

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