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Weekend Challenge

Friday, July 13, 2012

With summer heating up, this weekend's challenge is one to help you take care of your body. Today, Saturday and Sunday, please drink 1 liter of water each day. This does not have to be all at once. I find it easiest to carry around a water bottle because I know how much I am drinking and it is easily accessible.

It is recommended you drink eight 64 ounce glasses of water a day. Once you are in the habit, it should be easier. Your bladder will also get used to the extra liquid and soon you won't be visiting the toilet quite as often.

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