Week 19 Weigh-in: 166.2lbs

I have been weighing myself and blogging about it for almost 20 weeks consecutively. I feel proud of myself because I know that consistency is very important in a weight loss journey and I am doing just that.

For the past 3 weeks I had been posting on eating, hunger and other things in-between. I posted about CRAVINGS, DESIRE TO EAT and HUNGER, today and I am going to make my inference from the past posts and how it could affect me as a person (one of the purpose of this blog is for readers to learn from me and succeed).

My conclusions goes thus:

1. I now know what true hunger means, which according to Dr. Fuhrman is felt at the throat and at the back of the mouth (refer to the last week’s post)

2. I feel the most hunger between 10am and 12 noon everyday, meaning that hunger sets in for me 12 – 14 hours after dinner.

3. When my dinners are early, I sleep better and wake up with a good weight.

I weighed in at 166.2lbs (a loss of 1.6lbs) this morning. I started a new workout challenge a few days ago and this requires me doing all my 350+ workout videos (alphabetical order), ranging from cardio, strength training, HIIT, yoga, Pilates etc. I am enjoying the challenge so far because I have an accountability partner who checks on me from time to time.