JERICHO1991's Blogs

9 of the past 10 days my nutrition tracker has been inside calorie range! The only miscue, Tuesday, when I went to the movies and ate too much AMC popcorn. Thanks to the encouragement of spark teams (5% summer challenge casual travelers, small... Read more

It was another great day to be outside, and I easily met my 10,000 steps per day goal. I am eating a lot more vegetables and salad these days, but still way too many calories. One step, one day, at a time.... Read more

Today is the start of a new year, and a new start to healthy living. Portion and calorie control were not good last quarter of 2013, but a new year, and new commitment to reducing body fat, has begun.... Read more

My over eating has been occurring, mostly, 3-7 p.m. Why is this? It seems to be emotional. Exercise has been great, most of the time weight is heading in the right direction, but just one indulgence wipes out 2-3 days of good eating and exerc... Read more

Calories have been over the last two days. Not wise eating choices around my teaching schedule. Exercise is good this week. Still striving each day to make better, more healthy, lifestyle choices.... Read more

Last night I made a poor choice of eating too much ice cream, but my focus today is back on track, and continuing to make more healthy food choices. Exercise has been better this week also.... Read more

Third consecutive good day of sugar control and exercise! Unfortunately, I saw two slices of cheese pizza about 8 pm this evening I did not need, and should not have eaten, but I allowed my tendency to indulge in food to overpower my good sense... Read more