Quite a difference. ‼
Valorie shares this testimony... Most of the items in today's photo are not everyday use items. I have completely changed my daily intake of pharmaceuticals since July 2017, I haven't eliminated all of them, however, my quality of life has improved dramatically over the last year and a half. I went from working 40 hours a week and complete exhaustion ALL of the time, to a 40 hour week, a home business that I LOVE doing, and a social life !!!!! After over 20 years of health problems and surgeries, and horrific drug side effects, I finally feel like I am winning the war that my body was fighting.
Now that I have added our nutrition line to my days, I can feel my energy increasing even more. 🙆♀️ What are you struggling with, isn't it worth trying ? You can't say you have tried everything if you haven't tried this !!👀 .
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#hbnaturals#healthierchoices#holisticlifestyles#kjensifymehealthy

Remember to take care of your liver this holiday season and always! Our livers perform over 2,000 functions and is instrumental in helping our bodies stay energetic, less sluggish, and hormonally balanced. Visit our website at everythingnaturaltoo.com to learn more. Just click the detox icon and purchase yours today. Best of Health to all! #healthyliving#fitness#holisticlifestyles#healthyaging#guthealth#corefitness

Thank you @thursdaynetwork for allowing me to share my insights alongside these other dynamic panelists on how to be a health advocate for yourself! We discussed the multitude of ways one can do so. @blackmillennials4flint has strengthened my resolve and solidified my fortitude to fight for healthy LEAD FREE communities of color nationwide! .
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#environmentaljustice will not be achieved until we share our resources and empower more black faces like mine, to sit at these marginalized tables of advocacy! We are the change we seek. Our voices are needed because black and latino communities are ALWAYS disproportionately affected by an environmental injustice that lies silently behind the curtains of poverty and prejudice until we speak up and out. #Policy is the most important way to affect change in our communities. .
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Being the Exec. Chef and Owner of @uniquesoulcuisine has allowed me to spread my mission with my clients -- where I offer ORGANIC, farm grown food options. What we put into our bodies, controls our own output -- energy levels, overall health, PH levels, skin quality, water content, etc. Eating a preservative free, antibiotic free, chemical free diet will dramatically change your health status for the better! .
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My reccomendations: BE HOLISTIC. Follow an aruveydic lifestyle as much as possible. You eat what your body naturally craves for your body type. But you must listen to it! Drs. can be beholden to pharmaceutical companies and may prescribe meds that aren't in your best interest. DO RESEARCH. NIH is a great place to start. Be well informed and able to have a conversation with your Dr. about YOUR body, YOUR experiences, and YOUR environment.
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#health#blackpeople#knowledge#resources#policy#shapepolicy#advocate#community#bettertogether#healthyfood#organic#holistic#holisticlifestyles#aruveydic#natural#activist#activisim#education#BM4F#Cleanwater#latino#black#Uniquesoulcuisine#leadfreeUSA

Thank you @thursdaynetwork for allowing me to share my insights alongside these other dynamic panelists at The 2018 MAULDINE COOPER LEADERSHIP RETREAT on how to be a health advocate for yourself! We discussed the multitude of ways one can do so. @blackmillennials4flint has strengthened my resolve and solidified my fortitude to fight for healthy LEAD FREE communities of color nationwide! .
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.
.
#environmentaljustice will not be achieved until we share our resources and empower more black faces like mine, to sit at these marginalized tables of advocacy! We are the change we seek. Our voices are needed because black and latino communities are ALWAYS disproportionately affected by an environmental injustice that lies silently behind the curtains of poverty and prejudice until we speak up and out. #Policy is the most important way to affect change in our communities. .
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.
.
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Being the Exec. Chef and Owner of @uniquesoulcuisine has allowed me to spread my mission with my clients -- where I offer ORGANIC, farm grown food options. What we put into our bodies, controls our own output -- energy levels, overall health, PH levels, skin quality, water content, etc. Eating a preservative free, antibiotic free, chemical free diet will dramatically change your health status for the better! .
.
.
.
.
.
My reccomendations: BE HOLISTIC. Follow an aruveydic lifestyle as much as possible. You eat what your body naturally craves for your body type. But you must listen to it! Drs. can be beholden to pharmaceutical companies and may prescribe meds that aren't in your best interest. DO RESEARCH. NIH is a great place to start. Be well informed and able to have a conversation with your Dr. about YOUR body, YOUR experiences, and YOUR environment.
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#health#blackpeople#knowledge#resources#policy#shapepolicy#advocate#community#bettertogether#healthyfood#organic#holistic#holisticlifestyles#aruveydic#natural#activist#activisim#education#BM4F#Cleanwater#latino#black#Uniquesoulcuisine#leadfreeUSA

Miss @yogabell , my good friend and college roommate in Florence, Italy has co-founded her own wellness business in Portland, Oregon! @Homewellnesspdx is a space for individual and group connections to treat your mind, body, and spirit. She hosts wellness workshops, nutritional services, guided meditations and mindfulness, individual and group counseling, Reiki healing, Acupuncture, herbal medicine, social events, group hikes and more! I can’t wait to team up with you Alysa and create something beautiful together! 🧚🏽‍♀️
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If you’re in and around Portland, join her for summer evening rooftop yoga classes at Nalu Kava! Next one: Wednesday, August 22 from 7-8pm. Follow her at @homewellnesspdx and visit her page at: https://www.homewellnesspdx.com/
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#Wellnessretreats#holisticlifestyles#portland#florence#imissitaliangelato#firenzebff#healing#Collaborations#NaluKava#followfriday#yoga#meditation
Photo by @homewellnesspdx

"Who do you look to for motivation?
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I used to look up to bikini models and women on fitness magazines - yup I pinned THEIR bodies on my vision board 🤦🏽‍♀️
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Now I am my own motivation.
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No one has my body, my genetics or gone through my pregnancy and labour. No one understands the intricate way my body responds to life, food and movement.
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So why the hell would I look else where🤷🏽‍♀️
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This system has allowed me to tap into my body’s natural rhythms and intuition, and I am nearing the end of a 16 week accountability challenge which has been a process of self love, nourishment and empowerment🙏🏽
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If I can do this, you can too" ~ Mary 👊🏼 So grateful for you, Mary 🙏 I can't even tell you how much I've appreciated your straight-to-the-point perspective when life is challenging💪🏼
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And seeing you pull up roots to follow dreams overseas with hubby and a 1 year old 😍✈️ Love that you're living life NOW, forget excuses!
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Changing lives, learning and sharing together is a privilege and joy ✨ Thank you, gorgeous💗💗💗
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#mumsonamission#BeNourishedLifestyles

Good women are so Few. Just how good men are.
We is a Few.
It's not many who will be spaced away from envious means & truly be in good terms with you. Step aside the Negative Ego, Follow what your heart & mindset got. The fuck nots???
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Looks won't match what your mind got. Improve to a Daily Consistency that Mind Flow -- What are you tryna influence upon Yourselves? Much less anybody near you else.
Don't matter Zero Shit What So & So is wearing, don't matter shit how you feel towards an Image -- 'The hell type of messages or types of people their energies flowing out from??? What do they flow from? What do they consistently wish upon or Even say about Other People? Are they Boosters & Supporters or trying to improve their own selves or be of help or at least got damn manners smh (annoying how some people be). Or are they everything your own intuition shouts at as No - ?
Don't stay Stuck. Don't ever influence no child to be just as same Bullshit as your inner unworked self is.
Rise above petty unnecessary shit (harsh but true) ... Be Realistic with Yourselves. Know only being a hardass or Assertive with yourselves & coming or knowing, how to aside come from a place of Love, will Genuinely Help Mold You.
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Don't focus on the negative bullshit.
The unnecessary materialistic Bullshit lol -- Realize with your real eye. #CosmicBeings#Divinities#PursueFurther#PursueGratitude#PursuitOfHappiness#Hustle#Memories#UnconditionalLove#HolisticLifestyles#DivineBeings#Change#Awaken#LiveYourLife#ExitTheMatrix ↕
(Same Routines; Same Conditions passed down to you; Set Aims Higher Than that; Live Different or even better for your temples; You don't gotta conform to what society is; Be Different lol why not? Do that crazy artistic shit you didn't think you had in you or that newness that needs to enter your lives lol Be Hyped what you Means)
#CosmicInnerWork#LookInsideYourself#LookInward --- All starts there. "Okkkur". 😝
Only time that shit's appropriate lmfao.
Lots of Immense Love.
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And Respect to my fellow Women & Men.
Credits to @_le555.g -- She Is Wonderful, do check her page sometime. :) ✨🌞

Say goodbye to negativity! 🙋🏻‍♀️⠀
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Smudge your space!✨✨✨⠀
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Smudging with sage helps to clean your space, your home, by removing negative energy and making way for new positive vibes. ✌️Along with detoxifying my mind and body I smudge my home to rid it of any negative energy, I also love the smell of sage so that is a bonus for me, it leaves my home smelling divine. 💜⠀
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#Holisticamor#positivevibes#smudge ⠀
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