Once upon a time, I only ever wore, Nike gym apparel. Then I found Lululemon. The style, the fit.. the snazzy colors. It’s just so me. Unfortunately, the closest Lululemon store to us here in Kuala Lumpur, would be, Hong Kong or Australia. What a bummer. A while back I tried ordering them on the […]

Have you ever wondered why your face looks older when you are down and depressed or stressed, but it immediately looks 10 years younger when you are happy and on holiday? Well, we cannot always have the ideal life, and many of us juggle our careers, kids and what have you. The good news is […]

How do you choose the best running shoes? There is no hard and fast rule, and so long as you’re working with the top line, of any reputable running brand, then that’s already half the battle won. Buying the best running shoes for myself is often a very difficult task as there is such a […]

There are many reasons why you should take Fish Oils as part of your diet. Essential fatty acids (EFAs) are the “good fats” that everyone needs in order to maintain optimal health. These “good fats” raise your levels of “good cholesterol,” and is great for the well-being of your heart. The health benefits of fish […]

Yo friends! This is my new blog on what I do best – keeping fit and looking young. I am a 30-something Pharmacist, (pushing 40!), who looks 20-something. Well, people say I look young for my age and I am inclined to agree. It’s not rocket science, but eating healthy, exercising and taking the right […]