18 Ketosis Books for Your Keto Diet

18 Ketosis Books for Your Keto Diet

It is always best to get as much informationas possible before you try something out. This is especially true if that something involves your health, like dieting. If you want to try a ketogenic diet and see for yourself how effective it is in losing weight, then you should do the same. There are a lot of ketosis books written by health experts, health bloggers and people who have first-hand experience with this low-carb, high-fat diet.

More Ketogenic Diet Resources

Although most of these references are not specifically ketosis books, all of them explain how low-carb dieting will lead you to good health and weight loss. Most of the books also debunk the idea of fat being unhealthy. In fact, they promote natural fat intake as the best alternative energy source to carbohydrates. Also included in this list of the best keto books are some ketogenic cookbooks that give you ideas for recipes and meal plans.

Aside from these ketosis books, there are many documentaries about ketogenic and low-carb diets if you prefer watching than reading. Some of them are; Cereal Killers, created by The Real Meal Revolution author Tim Noakes; The Perfect Human Diet, where world-traveler CJ Hunt investigates diseases related to food and diet; and Fathead, a documentary film by Tom Naughton aimed to disprove the idea behind the lipid hypothesis theory.

Additionally, the Ketogenic Diet is an effective way to not only reduce weight but also lead a healthy lifestyle. These ketosis books and documentaries are great resources to gain knowledge that you will use whether you are still a beginner or a seasoned keto diet practitioner. Make sure that you refer to them to effectively implement the diet and achieve its amazing health benefits.