Thursday, January 14, 2016

It was the 2k row tonight and I went about it with a steady start. The plan was to take it out with a PB in mind without over cooking it. As I went through 1000m I decided to commit and was rewarded with a time of 07:45.5. An entire second inside my previous mark - not half a second, not point eight of a second, no, it was an entire second quicker - get in! The law of diminishing returns is really kicking in... I finished with the bike but gave the core workout a miss to allow for some recovery.