A group of women, struggling with the physical and emotional challenges of being overweight, started following "The Doctor’s Diet" in April 2014. See how the group is doing just one month after beginning the diet! #BirdStreetBooks#diet#weightloss

Mediterranean Skillet Scramble

Dr. Travis' Skillet Scramble. Get more healthy and delicious recipes from his new book, "The Doctor's Diet,"

I use this a lot but I call it my "kitchen sink" eggs - and I out in a ton of veggies - I like mushrooms especially and they have so few calories. Experiment with spices - I love fresh! And I often use chicken stock for sautéing - pretty much zero calories!

E.R. physician Dr. Travis Stork shares his favorite healthy breakfast recipe for a spinach omelet, from his new book, "The Doctor's Diet." Start your day off right with this tasty, and healthy, recipe!

cheese spinach tomato omelette

E.R. physician Dr. Travis Stork shares his favorite healthy breakfast recipe for a spinach omelet, from his new book, The Doctors Diet. Start your day off right with this tasty, and healthy, recipe! #breakfast #recipe #food #recipes #dinner

Dr. Travis' Quick-Fix Spinach Lasagna Recipe - "Every single food we eat in our lives can be made tastier and healthier," Dr. Travis says. Try Dr. Travis' healthy take on a family favorite: lasagna! With 300 fewer calories than traditional recipes, you can enjoy this dish as often as you'd like! --- http://www.thedoctorstv.com/recipes/dr-travis-quick-fix-spinach-lasagna

The Drs. Quick Fix Spinach Lasagna

Dr. Travis' Quick-Fix Spinach Lasagna Recipe

Thank you dr Travis not only for the recipe but educating us. Love the show and I am big fan of yours

Daphne Hatcher

Yes carrots are in the diet is under the veggie list

Daphne Hatcher

I would think that would be ok ,I make the anytime veggie that's in the book ,its good .will be following this plan 2 weeks Monday,lost four pounds my husband haslost seven. on the broth you can use canned broth. next week we get a bigger variety so we are looking forward to that.

Daphne Hatcher

Yes we walk on the treadmill 4 days a week. After this next 2 weeks we may just stick to ie or just go low carb and have a little more verity . It will be a lot easier when we can get better fruit and veggies. Right now some of them are awful. Good luck . I think I will try the pasta spinach dish on here tomorrow

After decades of comfort-food eating and late-night trips to fast food restaurants, Joey, 21, decided to make a commitment to living a healthier lifestyle. See how 3 months of "The Doctor's Diet" has improved Joey's health.

E.R. physician Dr. Travis Stork explains how his new weight loss program, "The Doctor's Diet," includes three easy-to-follow plans — STAT, RESTORE and MAINTAIN — which offer scientifically proven nutrition tips that Dr. Travis follows in his own life. Plus, get healthy and delicious recipes you can whip up easily!