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gaps

Nobody ignores nowadays that our emotional states are created and dominated by our mindset. When we live in the past, not only our mental energy gets stuck, but we feel depressed. When we try to resolve the problems we imagine having in the future, we feel anxious and stressed. The reason for living in the past is because something in our subconscious mind is unresolved. One part of our prana is harnessed to keep the problem away of our awareness and another part is struggling to express it. It’s life talking the truth inside of us. It’s the same disregarded problem that causes anxiety in front of the future. It seems to me that the problem that exists deeper than the mind influences our thoughts more than our thoughts can influence our general feeling.

Another very common and wearing way of thinking is the negation. It’s like being trapped in a constant evaluation of what doesn’t exist, of what didn’t take place or of what’s lacking. This means to worry about how the world doesn’t follow our mind. Some people are almost completely settled into this mode of recognizing the absence of things, into the hollowness. They might not complain at all, they might not be bitter or negative in a common way, but all they mentally do is point out the gaps in the reality. When this is the mindset, the mind can go on digging and finding new missing things endlessly.

It’s almost impossible for all of us to stop thinking. It’s easier to control our speech. If we don’t allow ourselves any unnecessary verbal expression about the past or the future, our thoughts will slow down. They start to look for a solution and expression in the present moment. Our mind gets clearer and more spacious. The same goes when your mind ceases to carry the weight of non-existing things. It starts to stick to the reality and you become free. Peace and lightness become the reality of your body too.

A bright presence can be achieved by anyone through some conscious choices, but not everybody wants to stand the pain the change requires. The first thing to do is to raise your consciousness about your speech and to control it in a decent way. Talk very little about the past, the minimum about the future and almost nothing about the things that don’t exist or didn’t happen. This is how your thoughts will correspond to the reality and you feel more real. When your mind and the reality don’t match, relax and let go your mind. When you acknowledge only what is and talk about that, the world feels different. It feels full, secure and good.