Just Talking: Freedom from Anxiety and Grief

Just Talking: Freedom from Anxiety and Grief

“When life gives you lemons, make lemonades,” goes an adage. Really, it sounds wise, even too practical. Unfortunately, the meaning is lost for some people when their “lemons” are just too much for them to handle. So, they end up being afraid, anxious or grieving. It is normal to feel fear, anxiety or grief, but when these emotions stand in the way of living a normal life or achieving your goals in life, you need to free yourself from them.

If you have kept it all to yourself all these times, may be it is time to talk about it. Letting it out of your chest by talking about it can make you feel good. This is the very reason why talk therapy is used by many therapists in helping people overcome their negative thoughts and feelings.

Stop the Emotions When They’re Overwhelming You

Anxiety isn’t just about the random, justifiable feeling you experience; it is about the senseless fear that is preventing from living a normal life and succeeding. If you are gripped by excessive fear, phobia or anxiety, don’t just ignore the signs. You will be like its prisoner as it stops you from pursuing your interest and achieving your goals.

Similarly, if you have been gripped with pain and grief due to a loss or misfortune for far too long, you need to bounce back from these numbing emotions. While you need to grieve for some time, you must not let it overstay to the extent that it drags you down in misery and helplessness.

When Enough is Enough: Talking is Taking Action

If your intense emotions are so overwhelming you could not live a normal life, you need to be free from these feelings. Talking about your fears, phobias, anxieties, pain or grief is a good way to be extricated from their overpowering clutches. A professional therapist can guide you through the process. Talk therapy refers to a set of therapeutic techniques entrenched in Sigmund Freud’s talking cure. By talking about your emotional issue, it lets you face the feeling to find relief in the process.

Talking is astonishing. If you have reached that point in your life when you want to desperately be free from your emotional baggage, feel free to call Carolina Counseling Services – Fuquay-Varina, NC. There are independently contracted therapists with Carolina Counseling Services – Fuquay-Varina, NC who are willing to listen to you and guide you through the process until you find relief from what are gripping you.

Confidential / Private Sessions

Carolina Counseling Services – Fuquay-Varina, NC contracts with Licensed professional counselors/therapists/psychologists that provide a friendly, relaxed atmosphere. Carolina Counseling Services – Fuquay-Varina, NC contracts with friendly, caring therapists who assist adult individuals, couples, families, and children with resolving issues and getting back to enjoying their lives. Whether you are non-military or military, it will always been a pleasure to work with you. CCS and the independently contracted therapists are able and happy to assist active duty dependents and retired military and their families.