Tonight the guys had fish sticks (I know!), mashed sweet potatoes and corn. I didn’t have any trouble preparing the veggies, but just couldn’t handle the meat! (Note: This is an old post and I was pregnant when I wrote it and couldn’t handle meats well!) Since Hubs gets home late on Tuesdays and couldn’t help with the meal, I had to get out the fish sticks!

I bought these when they were on sale during the ﻿Easter week for $.49/lb! I will have a few portions of inexpensive veggies for our meals, yay!

This is my favorite way to prepare them as I find that cooking them this way brings out more “sweetness” and candy flavor than simply roasting or microwaving. We eat them plain too and they are plenty tasty!

If you have a baby or young toddler who still eats softer foods, this is also a great way to prepare sweet potatoes for little mouths!

How to Cook a Sweet Potato – Photo Instructions

Cut a short slit into the top of each sweet potato.

Place into baking dish and add water until it’s about 1/4-inch deep.

The water will help “steam-bake” the sweet potatoes.

Steam-baking makes for the softest sweet potatoes – great for mashed sweet potatoes, stuffed sweet potatoes and baby food. The steam-baking also helps the sweet potatoes caramelize and sweeten as they bake.

You do NOT NEED added sugar or sweetener with these steam-baked sweet potatoes.

Cover tightly with foil.

Run your fingers along the edge to really seal the foil around the dish.

Wrap the foil edges super tight.

Bake at 400 F for 60 minutes.

See. Perfectly soft and caramelizing themselves!

Pull back the foil and let cool.

They are super hot, so let cool before handling!

Set aside to cool, and serve like this with butter and cinnamon.

Or transfer to bowl to mash and add butter and cinnamon.

Enjoy!

How to Cook a Sweet Potato

Yield – 4 servings

Preparation Time – 5 minutes

Cooking Time – 60 minutes

Ingredients

4 sweet potatoes

about 1 cup water (want 1/4-inch deep in your baking dish)

Optional: butter, cinnamon, and ginger

Directions

Place sweet potatoes into baking dish. Slit each sweet potato with knife.

Add about 1/4 inch of water to the baking dish.

Cover with foil and bake at 400 F for 45 minutes – 1 hour.

When each sweet potato is soft, remove from oven and let cool for about 10 minutes before handling.

Squeeze the ends and get the skin to come apart. Skin will be very soft and will come apart from the sweet potato flesh.

Scoop out flesh and mash.

If you like, add a little butter, cinnamon and ginger and mix in.

Mash it up and enjoy!

Place in meal size portions in plastic containers or plastic freezer baggies. Freeze if you don’t plan to eat them all right away!

Comments

I love mashed sweet potatoes. But I never involve my oven, I always use the microwave. I have a ‘baked potato’ setting on my microwave, I run that plus another 8 minutes or so because of the potatoes thickness.

I always “bake” potatoes (sweet or white) in the crockpot. Just pierce, toss in the crockpot with about 1/4 inch of water at the bottom and you are good to go. They come out more moist than oven baked. As an added summer bonus, I can put my crock pot on my back porch or garage and I don’t heat up the house cooking them.

Sounds very yummy! Thanks for the great idea. We love sweet potatoes and the are incredibly healthy for you. By the way, your story was very inspirational! Please keep up the great work and may you continue to be blessed!

We do this all the time! My family and my daughter love it. Sometimes I will add some fried onions and/or roasted garlic and some thyme to the mix, for a sweet/savory treat. Goes well with roasted chicken!

I love sweet potato’s and need an easy way to cook them. (usually I just get them out of a can with all that high frutose corn syrup – yuk).

Unrelated question…I need some cheap N easy recipes for sun dried tomatoes. I found a large glass container of them for $8 at Costco. I’ve been chopping them up and adding it to cream cheese for bagels. Also made a sauce out of it for pasta,…but all the other reciepes I find for it online have these terribly expensive ingredients! And the thing is, you can’t use too much of it because it’s fat filled. Yummy!

We get “The Ultimate Fish Sticks” from Costco – they’re delicious! I wouldn’t eat any other kind of fish stick or feed them to my family until I found these. Crispy panko breading and real Alaskan cod pieces, not minced fish. Try ’em!

We love sweet potatoes too and pretty much fix them according to Erin’s recipe, but since there so much nutrition in the skin, we eat the skins too!! (they’re well scrubbed and no babies in the home anymore)

Sweet potatoes are at their sweetest, most delicious flavor when baked in the oven or crockpot. The longer cooking time allows the sugars in the potatoes to carmelize. After cooking SPs this way, you will never microwave or boil them ever again!!

Thanks for the tip on baking Yams.. I make them all year..They have Less starch then white potatoes. Plus there are many health benefits etc. I also put them on tin foil on that little top rack in my gas BBQ.

Just want to say, when you throw out the skin, your throwing out the Healthiest part of the Yam, and the skin is Yummy.

Yam is a very different vegetable Annie it’s used.In African and Caribbean cooking I was once in NYC around your Thanksgiving holiday, in a Resturant I ordered yam thinking it was- well YAM !! here in Britain we also like the ‘ white ” sweet potato it’ has drier firmer flesh and in my opinion cooks better wedges than the orange flesh ones. I also use it as a topping for shepherds or cottage pie sometimes with squash as well, very healthy !!!

It 2017 and i just ran across this recipe…On Pinterest. Lady, I don’t know who you are, but I followed your recipe, and ur brilliant!! They came out perfect. I’m new to cooking my own sweet potatoes. Although it was simple, those are the things easily goofed up, like rice!! Lol thanks for this. I will forever prepare my sweet potatoes like this!

[…] How to Cook a Sweet Potato – Recipes, Printable … – I love mashed sweet potatoes. But I never involve my oven, I always use the microwave. I have a ‘baked potato’ setting on my microwave, I run that plus another 8 …… […]

[…] How to Cook a Sweet Potato – Recipes, Printable Coupons … – I love mashed sweet potatoes. But I never involve my oven, I always use the microwave. I have a ‘baked potato’ setting on my microwave, I run that plus another 8 …… […]

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