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Sciatica is not a disease but it is a degenerative syndrome of leg pain. It is very strong pain felt in thighs that starts from the lower back to the entire leg. Sciatica is known as ‘grudhrasi’ in ayurveda. Sciatica (kAyurveda for sciaticanown as Gridhrasi) is a common ailment that some people suffer as they reach their late thirties. The problem usually occurs from the lower back all the way down the leg. Sciatica can become a very painful condition, with pain shooting up and down all along the sciatica nerve, affecting the buttock, thigh, calf and foot area of one side of the body and in some rare cases, both sides. Various effective treatments for sciatica exist in the ancient medicinal tradition of ayurveda.

Sciatica symptoms:

The earliest symptom is the pain felt in lower back, thighs and leg upto foot. Other common symptoms are,

Difficulty in lifting of legs,

Hip pain

Huge pain in thighs,

Troubles in walking,

Unable to move leg and pain while moving a bit,

Numbness and weakness in leg,

Constant pain in buttocks

Feeling too tired

Energy loss

Home Remedies:

Ayurveda provides some internal and external medications to be free of pain caused by Sciatica.

Internal Medication:

Ashtavargam, Maharaasnaadhi Kashayam, Sagajaraadhi Kashayam can be taken internally. The dosages are given in the outer label of the decoction container. Above stated decoctions are widely available in all ayurvedic shops and free of side effects.

External Medication:

Mahanaraayana thailam, Sagajaraadhi thailam, Dhanvanthram are the oils that can be applied on the pain area externally.

Ayurveda

Ayurveda is fast becoming a buzzword in modern medicine for its use of completely naturally occurring substances for curative purposes. This usually has none or negligible side effects and provides a useful method of alternative therapy. Several ayurveda practitioners have cured sciatica purely based on the ancient ayurvedic texts.

While bed rest is one of the most highly recommended ways to ease the pain of sciatica, some other remedies are also suggested. According to some ayurveda scholars applying paste of tamarind that has been soaked in salt water, churned, filtered and boiled to form a paste like consistency to the affected leg is a very effective cure for the ailment. Patients are also usually advised to consume carbohydrates, foods that are rich in fibre, vegetables, and fruits. They are instructed to keep away from sour foods like curd, beans and other pulses, potatoes and fried foods. Few prescribed herbs for external application are nutmeg, juniper, chamomile, vanda orchid, guggulu and aloe vera.

Yoga is also a part of any ayurvedic treatment plan. While heavy exercises are not recommended for sciatica, light walking and swimming in luke warm water are recommended to ease the pain of sciatica.

All ayurvedic treatments must be carried out only under the care of a qualified professional and self medication should be avoided. This is because every patient is different and the treatment for every individual is crafter for the specific needs of that particular individual’s body. We suggest that you use this article as a learning tool, but before adopting any of these remedies, do consult your ayurvedic practitioner.

Flatulence is the presence of excessive air or gas in the stomach or intestines that bloats the organs. It may be an ordinary disease.eight out of ten people suffers from it. Ayurvedic Treatment of gas is vital for relieving gas pain quickly and getting rid of the problem naturally. If you are suffering from excessive gas formation in your digestive tract then Ayurvedic medicines can provide effective treatment in timely manner. The problem of gas is due to indigestion and it can either result in intestinal pain or release with unpleasant odour from rectum. The release from mouth is not considered as much of a problem if not too recurrent. The cause of odour in the gas passed through rectum is the presence of bacteria in the large intestine.

Gas

The Ayurvedic treatment for gas includes plenty of herbal remedies that can be prepared at home while several others are available at an Ayurvedic practitioner clinic or store. Some easy to make ayurvedic medicines for gas are as follows:

Cardamom

It is very useful for treating any digestive system disorder. Powdered form of cardamom is mixed with asafoetida and black salt in equal proportion of 5 grams each. Take this mixture and make a fine paste out of it with dry ginger. Stir the paste enough to completely mix the ingredients and then store it in a bottle. Take this water with lukewarm water 2 to 3 times a day. It is very effective in relieving gas.

Celery Seeds

Ajmoda or Celery Seeds

Mixture of celery seeds with one gram of anisi seeds with sugar is a medicine for gas. Take half teaspoon to one teaspoon dose with lukewarm water. This gives relief from gas pains and cures the ailment.

Choorma

This is an Ayurvedic medicine which is prepared with a number of herbs. One part of hing, three parts of black salt, six parts of harad, two parts of vacha, four parts of sonth, five parts of jeera, seven parts of pokhar mul and eight parts of mul. Take this preparation with warm water three times daily. Prepare this medicine by yourself or get it from an Ayurvedic practitioner. You can also try few specific Ayurvedic medicines prepared for gastric issues.

Hingavastak Choorna

Take this medicine in a dose of one teaspoonful twice daily with warm water.

Kumari Asava

This medicine comes in liquid form and one dosage is 20 ml. with equal quantity of warm water. Take this 2 times a day till your gas pains subside.

Hingutriguna Taila

This is a one of the Ayurvedic remedies for gas as well as constipation. Take on an empty stomach once a day.

Amla is the tremendous fruit for human being and one of the effective traditional herbal medicines. It is one of the richest sources of Vitamin C and phenolic compounds in addition to minerals and amino acids. The fruit of amla has been used in Ayurveda as a rasayan for the treatment of plenty of diseases. In addition to lowering cholesterol, amla provides the additional benefit of protection against atherosclerosis and CAD. Daily consumption of amla reduces bad cholesterol levels and also reduces the damage due to oxidation. Couple of amla fruits can be consumed daily and it is one of the main ingredients of Chyawanaprash. Chyavanprash is made with a base of fresh amla fruits and also includes plenty of other herbs, ghee, sesame oil, sugar or honey. It is particularly supportive of the respiratory tract as it nourishes the mucous membranes and helps keep the respiratory passages neat and clear. It is bitter in taste but the ayurvedic marvel can be used in several forms such as eaten raw, juice, chutneys, pickles, Murabbas and used with other recipes using its powder. Amla can be considered as the most used Ayurvedic ingredient. It is both used as food and medicine. It is used as ingredient in several Ayurvedic medicines like Mehari Choorna and Nishamalaki Choorna etc.

Amla for digestion:

It is perfect for digestion and assimilation of foods.

It ensures to flush out toxins from the body and being alkaline in nature it balances and strengthening the digestion process.

It has adequate amount of fiber and roughage that make you relieve from constipation and indigestion.

Amla Fruit

Amla fruit is a laxative, diuretic, antipyretic and rejuvenative. It is also used for the treatment and management of anemia, cardiac disorders, diabetes, asthma, flatulence, hyperacidity, peptic ulcers, skin diseases, cardiac disorders, intermittent fever, diarrhea and dysentery.

Amla Seeds & Flowers

Amla seeds are also effective in the treatment and management of bronchitis and asthma.

Amla Flowers

Amla flowers are refrigerant, cooling and are used to relieve constipation too.

Amla is impactful in following health conditions.

Brain & Nerves

Headache with burning sensation

Migraine with pulsing and throbbing pain

Memory loss

Mental fatigue

Vertigo along with gastritis, burning sensation, heart burn or acidity

Psychological Diseases

Anxiety with mental irritability and restlessness

Depression with aggressive reactions

Insomnia due to excess heat

Irritability, especially due to hot season

Violent mental agitation

ADHD (attention deficit hyperactivity disorder)

Abdominal Diseases

Indigestion due to increased acid production

Acidity, gastritis, GERD

Heartburn

Burning sensation in abdomen

Jaundice

Fatty liver

Irritable bowel syndrome

Peptic & duodenal ulcers

Heart & Blood

Atherosclerosis

High Cholesterol levels

As a heart tonic

High blood pressure

High triglyceride levels

Skin & Hairs

Hair Fall

Blemishes

Wrinkles

Dark circle around eyes

Baldness

Acne Vulgaris or Pimples

Kidney & Bladder Disorders

Burning sensation in urine

Recurrent urinary tract infection

Eyes

Amla improves eyesight

Conjunctivitis or eye flu

Burning sensation in eyes

Women’s diseases

Leucorrhea

Infertility due to uterine weakness (Along with ashwagandha and licorice)

Seafood and poultry are tremendous sources of quality protein but if you are a vegetarian you do not need to miss out on your fair share of protein. We have listed some protein rich vegetarian foods which will definitely make up for lack of meat in your diet.

Beans and legumes

Beside seafood and poultry, beans are the tremendous protein source there. Adding beans in your everyday diet can ensure that your everyday requirement of protein is met. Soy beans, kidney beans, mung dal are example of beans or legumes which have high protein content.

Soy

It is the most popular protein source for vegetarians on a high protein diet. Soy contains tremendous quality protein and is pretty versatile as a food source. Tofu made from soy is a perfect meat replacement and contains similar macro nutrients.

Quinoa

You must have heard about it a lot and it is touted as the new health food which has tremendous health benefits and being high in protein is one of them. Add a serving of quinoa salad to your diet every now and then and you are good to go.

Peanut butter

Peanut butter is not only yummy, but also contains a lot of protein. Have a dollop on a slice of toast for your breakfast and say goodbye to hunger pangs and growling stomach until your lunchtime.

Cottage cheese

In every 100 grams of cottage cheese, there is 11 to 12 grams of proteins and it makes a perfect protein rich snack. Simply grill and sprinkle with a few herbs and spices and enjoy a yummy healthy snack while getting your share of protein.

Greek yogurt

Greek yogurt is simple yogurt which has the whey, or any liquids strained out of it. The process of straining results in a thicker and more solid yogurt with lesser carbohydrates and sugars and more protein per serving.

Nuts

Nuts are a perfect portable protein source that is also rich in healthy fats. Simply keep a bag with you at all times and then when you start to feel a little hungry, you’ll have instant access to a high protein snack.

Seeds

Seeds are a versatile protein source that can be enjoyed on their own, added to smoothies, used as a Greek yogurt topping or even used to create a crispy meat marinade.

99 out of 100 health problems of our generation are gifts of a hectic stressful lifestyle and an unhealthy way of eating and sleeping. One such problem that people dread is piles. Piles is a condition where swellings comprising of enlarged blood vessels develop just near the anus and they are classified as internal and external piles and are also called bleeding piles. Piles are common in men and women but they are worse in women. Ayurveda terms piles as ‘Arsh’. Arsh means enemy in literal terms. The three main veins surrounding the anus swell up and develop into hemorrhoids.

These are extremely troublesome because they cause physiological as well as psychological effects on a person’s health. The extreme blood loss causes weakness, dizziness and anemia. The main cause of piles is definitely due to weak digestion and pressure on intestines. This happens due to difficult to digest, greasy and sticky food which does not get digested properly by the stomach and intestines and further leads to constipation and release of toxins.

Causes of bleeding piles:-

The exact reasons for what causes hemorrhoids to enlarge are not known, but there are several theories on the correlation between lifestyles and hemorrhoid sufferers.

It is seen that the people of age group 40 to 60 are more prone to pile problems. The idle lifestyle, long working hours and sitting in one place, driving etc., are reasons of hemorrhoid development. It is necessary that piles be treated from their root cause from avoiding them to reappear.

Poor diet-Being overweight through poor diet and not eating enough fibre is thought to trigger off piles.

Constipation-Chronic straining when passing a hard stool is also thought to be a major cause of hemorrhoids as the hemorrhoid cushions are pulled downwards as the stool is forced through the anal canal.

Straining/heavy lifting- This is similar to the constipation theory that excess straining and force induces inflammation of the hemorrhoids.

Pregnancy- The strain of child birth both during and after pregnancy is also thought to cause hemorrhoids.

Ayurvedic treatment for piles:-

Ayurveda has many ways of treating this torturous problem of piles. Using herbs and medicines are definitely an option but Ayurveda also suggests taking measures to reduce the discomfort and irritation by soothing your anal areas.

This treatment is effective and removes the problem from its root cause by treating the constipation problem.

Eating fiber rich foods, drinking plenty of water, eating fruits, losing weight if applicable, not straining while passage of stools, not holding the urge to excrete, regularizing routine of eating and sleeping, exercising daily and taking breaks while working long hours are some preventive and curative home measures one must follow.

Majority of people think or assume both lime and lemon are the same or can be used interchangeably. The general uses of lime and lemon and the properties as well as the health properties also vary. Both lemon and lime have acidic properties in them, however, they vary slightly in terms of flavor and smell.

Every food in Ayurveda comes with certain healing and balancing properties. And therefore, lemon and lime come under the category of citrus fruits which has got the sour flavor. Both lime and lemon is used in cooking as well as for plenty of other purposes.

Lime and lemon – the Flavor

Lemon tastes sour and acidic whereas lime tastes bitter and acidic. The general difference between these two fruits lies in the flavor. Flavor is one of the vital elements of Ayurveda. Each flavor comes with healing, medicinal and balancing property into them.

The juice from lime tastes more acidic as compared to that of lemon because of the sugar content which is available in lemon. Limes are taken from the tree when they are green and unripe but fully grown. If they are allowed to ripe, they will turn to yellow color. Because of this, most of us get confused between lime and lemon. The lemons which we use to buy from the vegetable shops are unripe.

Features of Lemon

Not only the whole fruit or the fruit juice but also all parts of the plant are used in natural medicine and home treatment of plenty of common diseases.

Lemon juice has tremendous healing elements and properties which include antioxidants, antitumor, alkalizing, detoxification and blood purifying property. It also helps to develop body resistance towards several infections and wounds as well.

Lemon juice is not only used as an antacid and immune booster but also used as a fat burner in weight loss process.

Features of Lime

Like other citrus fruits, lime also contains adequate amount of vitamins, dietary fiber and minerals like calcium, potassium, iron, phosphorous and lots more.

It also acts as antioxidants and bio-flavonoids that help building immunity and it contains fewer amounts of calories, carbohydrates and zero fats.

Its peel and pulp are also very rich in polyphenols and terpenes.

The peel, oil and juice of the fruit have antibacterial, antiseptic and disinfectant properties in them.

Lime has plenty of health benefits which include weight loss, proper digestion, respiratory and urinary disorders, cures constipation, piles and peptic ulcer. It also plays a vital role in skin and eye care. It helps in skin rejuvenation and protects it from several infections as well. Due to the powerful fragrance component in lime, it is used in cosmetic products too.

Differences between Lemon and Lime

There is no major difference between lime and lemon despite size, flavor and color. The shape of lemon is ellipsoidal but the shape of lime is slightly smaller, ellipsoidal or oval as well.

Lemon have higher sugar content which provide sweet flavor compared to lime which is more sour and acidic in flavor. Lemons are very rich in vitamin C content compared to lime which has slightly more carbohydrate into them. Lemon has sour, acidic taste while lime has bitter, acidic taste.

Pregnancy is a crucial period of 9 months for most women. It is a time when they want to know the best they can about pregnancy healthcare, pregnancy diet, remedies for pregnancy problems, and other such important pregnancy information. Pregnant women need to structure their daily food chart to ensure their healthy being and their baby too. A requisite food chart encompasses foods that pregnant women should eat in order to fulfill nutritional requirements.

Food chart for pregnant women should have variety of foods from food groups mentioned as follows:

Protein sources:

Cereals, whole grains, nuts and pulses must be included in pregnancy diet plan. Proteins help build muscle, tissue, enzymes, hormones and antibodies for mother and her unborn baby. Among other protein sources expectant mothers can have cooked lean meat, poultry and fish.

Dairy products:

Skimmed milk and other dairy products such as yoghurt, cottage cheese and buttermilk should be an integral part of pregnancy diet for women. These provide expectant mothers with vital nutrients such as calcium, protein and Vitamin B12.

Fresh vegetables and fruits:

A pregnancy diet chart should have a lot of spinach, broccoli, bananas, oranges, tomatoes and leafy green lettuces etc. These foods are full of nutrients such as vitamins C and E. Broccoli and spinach are tremendous sources of folate, calcium and iron. Bananas are rich in potassium which helps expectant mothers fight pregnancy fatigue and nauseous stomach. Orange has vitamin C, folate and fibre which help to meet daily requirement of fluids and energy.

Avocados:

Avocados are nutritious fruits that are helpful for meeting the dietary needs during pregnancy. It is a rich source of vitamin C, vitamin B6, potassium, vitamin E, vitamin K, folate and fibre. Being a rich source of folic acid, they help in the neural and cognitive development of your baby. Vitamin C present in the avocado helps in strengthening the immune system, thus helping to deal with injuries and wounds. Vitamin K facilitates blood flow and safeguards your baby from developing blood disorders. Folates are helpful for preventing birth defects. They are one of the best nutrient foods for pregnant women.

Legumes:

Beans, dried beans, peas, lentils and soybeans are tremendous sources of folic acid which is an essential nutrient to develop baby neural tube. Legumes are high in iron and are necessary for development of red blood cells to carry oxygen throughout the body. Legumes are very helpful to combat pregnancy signs, such as fatigue, irritability and depression during pregnancy.

Water and fresh fruit juices are vital to keep unnecessary infections and illnesses at bay. Drink a lot of water during pregnancy period. Water not only helps you to stay hydrated but it also flushes out toxins and other impurities from your body.

Olive oil:

Olive oil is tremendous source of healthy fats required during pregnancy. Since it contains fatty acids, it is beneficial for the neural development of the baby. Few other ther sources of healthy fats include nuts, coconut oil and organic butter.

Eggs:

Eggs are tremendous source of protein and they also deliver essential amino acids and Omega 3 fatty acids.

Consume food rich in iron:

Iron is vital for a woman body during pregnancy. It is very important for producing all the blood needed to supply nutrients to the placenta. Try to include green vegetables in your day to day pregnancy diet. Veggies such as broccoli and spinach are tremendous sources of iron. Muesli and whole meal bread are some of the other iron rich foods. Iron is best absorbed by the body when it is taken with vitamin C (can be taken in the form of juice of citrus fruits).

Using supplements for increasing weight of your body may lead problems due to the most weight gaining supplements that contains steroids which have side effects and harmful for body. But as we above mentioned that ayurvedic medicines for weight gain do not have any side effects, so this is the main reason that Ayurvedic medicines are recommended more.

How Ayurvedic remedies are better for weight gain than others?

Since there is a number of weight gain products like medicines, capsules and supplements which will give instant results then why should one can go for ayurvedic remedies. The answer for this query is that ayurvedic remedies are natural cure for weight gain so they haven’t any type of side effects. Therefore ayurvedic remedies are better than other products for weight gain program.

Weight gaining supplements:

Medisys fast weight gainer: This fast weight gainer includes balanced and effective blend of high quality proteins, vitamins and minerals, carbohydrates and fats which can be consumed by both men and women for healthy weight gain. This effective fast weight gainer provides a constant and healthy weight gain without intake of unhealthy dead calories. This fast weight gainer contains 15g protein,6g fat, 75g carbohydrate and 2g dietary fibre.

Chavanprash: This is famous and good Ayurvedic product for weight gain. It is a very effective tonic for gaining weight to the body for all age group people like boy, girl, kids, men, women. Because of its herbs combination it is very nutritious. It provides strength to the immune system and at the same time strength the muscles of the bone. It is helpful in improving the digestion process of the body. Persons feels tends to hunger as a result the power of consuming more is increases, which leads to weight gain.

Fennel seeds are traditional spice of India. Widely known as saunf it is a highly aromatic and flavorful herb with culinary and medicinal uses. Fennel symbolizes longevity, courage, and strength. Fennel Seeds benefits in abdominal diseases, gas, weight loss, indigestion and cancer. Sauf are very useful for digestive problems. India is the largest exporter of fennel seeds and it is a common practice in most Indian households. Fennel seed symbolizes longevity, courage and strength. In addition to its use as medicinal values fennel has an anise like flavor but is more aromatic, sweeter and less pungent. Fennel a key ingredient in several spice and herb blends such as Indian curry powders, flavors coffee, sauces and curries. These seeds can be chewed upon or had as a tea decoction for beneficial effects on the stomach. In India, these are routinely chewed upon after meals to aid in digestion after a rich meal while acting as herbal mouth freshener.

Nutrition:-

These seeds are very rich in minerals like magnesium. Two of its main constituents are Anethol and Fenchone. Anethol and other terpenoids may inhibit spasms in smooth muscles such as those in the intestinal tract. Fenchone may be responsible for the medicinal properties associated with Fennel.

Recent studies have found that consumption of fennel can increase the production of bile and may also possess diuretic, pain reducing and anti microbial activities.

Fennel seeds concentrated source of minerals like copper, iron, calcium, potassium, manganese, selenium, zinc and magnesium. Copper is essential for the production of red blood cells. Iron is vital for red blood cell formation. Zinc is a cofactor in many enzymes that regulate growth and development, sperm generation, digestion and nucleic acid synthesis. Potassium is a vital component of cell and body fluids that helps controlling heart rate and blood pressure. The human body uses manganese as a cofactor for the important antioxidant enzyme and superoxide dismutase.

Furthermore, fennel seeds indeed are the storehouse for several vital vitamins. Vitamin A, E, C as well as many B complex vitamins like thiamin, pyridoxine, riboflavin and niacin particularly are concentrated in these seeds.

Its antibacterial and anti inflammatory properties also soothe sore gums.

Wheatgrass is the original green super food and a kind of grass. It is grown naturally outdoors in cold weather with deep roots. The above-ground parts, roots, and rhizome are used to make medicine. It is widely taken as a health drink – green, nourishing and good for you. It is sold either as a juice or powder concentrate. Wheatgrass powder is a dietary supplement obtained from extracting the dehydrated juice of wheatgrass. Wheatgrass juice is a popular health drink. It is thought to benefit health only when fresh and taken on an empty stomach immediately after extraction.

Nutrition:-

Wheatgrass is primarily used as a concentrated source of nutrients. Wheatgrass is a great source of many minerals, vitamins, and liver enzymes. It’s thought to contain 98 of the 102 elements found in soil, including iron, magnesium, selenium, calcium, potassium, zinc, copper, enzymes, and 19 amino acids. Wheatgrass also contains vitamin A, vitamin C, vitamin E, vitamin K, and B vitamins including B1, B2, B3, B5, B6, and B12.

Uses:-

A healthy immune system can fight off cancer and other serious illnesses. Wheatgrass is used for cancer and arthritis in alternative treatment programs also used for removing deposits of drugs, heavy metals, and cancer-causing agents from the body; and for removing toxins from the liver and blood.Wheatgrass is used for increasing production of hemoglobin, the chemical in red blood cells that carries oxygen; improving blood sugar disorders, such as diabetes; preventing tooth decay; improving wound healing; and preventing bacterial infections.

Wheatgrass Benefits in Cancer:-

During chemotherapy and radiation, the warrior cells in our bodies, also known as white blood cells, are destroyed. If we strengthen the body’s immunity by providing the right nutrients, we can reduce our risk of getting ill after treatment. Wheatgrass has a ton of vitamin C and loads of minerals to aid in the battle. Wheatgrass as a shotgun blast at treating cancer. Wheatgrass is packed with chlorophyll. Chlorophyll is what gives plants their vibrant bright green color – and it helps to regulate many healing functions in the human body, including hormone balance, detoxification, blood clotting and wound healing. Chlorophyll is also a solid cancer preventer for plenty of reasons. First of all, it can help to clean and oxygenate the blood. Remember that cancer cells need anaerobic, oxygen deprived conditions in order to grow. Chlorophyll is currently being studied as an alternative to Methotrexate (MXT), a toxic drug commonly used in conventional photodynamic cancer therapy. Chlorophyll has also become a great adjunct to holistic cancer healing modalities.