Aileen’s Contact Staff Routine

I had the privilege and fortune to attend a workshop by Aileen his summer. It was one of the most inspirational workshops I’ve taken, not least because Aileen approaches contact staff in a way that doesn’t come naturally to me: movement and dance.

This routine, which is a work “in progress” (I can’t wait to see it polished then!), demonstrates many of the principles Aileen taught in her workshop. It’s also exquisitely written, timed beautifully and gracefully executed.