Where’s my rest go?

Coming at you with a long interval WOD this Friday! This one gives you :40 rest at the end of each round. If it seems like a lot, well, it’s not. By the last few rounds, you’ll be wondering where it all went.

To keep the flow today, we’ll be scaling our cals on the rower to how much we can do in :30 when we’re fresh. That way, we’ll keep the work to rest ratio under control and be able to hit the burpees fast!