Frequently Asked Questions

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"Can I practice yoga in my first trimester?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"How long throughout my pregnancy can I practice yoga?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"How will prenatal yoga help to prepare me for labor?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"I am getting dizzy when moving from an inverted pose (head below the heart) to standing."

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"What poses can I do to alleviate sciatica?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"Can I practice inversions during my pregnancy?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."

"Where can I find props to use during my practice?"

I offer various modifications for a gentler practice or for those mommas who are new to yoga. Please follow the third trimester modifications until you feel comfortable adding more challenge to your practice. Move slowly during the transitions between poses. Trust your body and listen to it if you need to come out of a pose or simply take a break. Check in more often on how the pose feels versus how you think it's supposed to "look."