One thing I did was watch your videos, shut the hell and just listen to the Coach. The results were amazing…Then I stopped doing workouts and started shoving junk into my mouth again, I've returned and these exercises aren't as easy as they use to be.

Well, I have to say this workout is a beast. Since 27th Jan I've been doing everyday 1Tabata workout + 2×20 pushups, 2×30 sit ups.The 14th of Feb I found this workout, tried it – loved it.The first and second time I did this workout I was sore as f*ck.Now I'm gettn' into it and we'll see how it is going to look 20th July. Already around 3,5kg less without keeping some sort of diet, just around 1500kcal-2000kcal + at least 2litres of water daily. Since I'm still growing and was pretty muscular in the pastit does look so much more than when you hear the amount of kgs I lost.Hope this is going to motivate some1. Thanks HasFIT!