Singapore Fit Club http://sg-fitclub.com
Total Fitness & Nutrition Sat, 06 Oct 2018 07:04:03 +0000 en-US hourly 1 https://wordpress.org/?v=5.0.1 Singapore Fit Club fitness Testimonial (Before and after picture) of Zam http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial-sidebar-widget/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-zam-2/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial-sidebar-widget/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-zam-2/
Requirements: To be able to do pull-ups Minimum sets: 12 Sets for people who can do 2-3 pull-ups Minimum sets: 18 Sets for people who can do above 6 pull-ups Minimum Sets 25 Sets for people who can do above 12 pull-ups Have fun! Website: Http://sg-fitclub.com ]]>2015-04-09 17:29:04Watch Yvonne Workout Yvonne Bon http://sg-fitclub.com/about-sg-fit-club/
http://sg-fitclub.com/about-sg-fit-club/
can you fulfill 50 Reps in 10 minutes! Regression do 30 in 10 minutes! Have fun! Website: Http://sg-fitclub.com ]]>2015-02-24 08:21:59Watch Yvonne Workout Singapore Fit Club Fitness Testimonial (Before and after picture) of Justin http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial-sidebar-widget/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-justin-2/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial-sidebar-widget/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-justin-2/
A 5 minutes Cardio Workout for you. You\'re welcome to challenge yourself to complete 7 or 10 minutes. You will start to feel a little of soreness at the 3rd set. Set the suicides Width at around 7 meters wide. However do listen to your body at all times. Website: Http://sg-fitclub.com ]]>2015-04-09 17:28:47Watch Yvonne Workout
A step by step workout to train Single Hand L-Sit, be patience with progress and be consistent! All the best! Website: http://sg-fitclub.com ]]>2015-01-24 04:57:49Watch Yvonne Workout Yvonne Bon (Founder of Sg Fit Club) Fit, slim and packs Thumbnail http://sg-fitclub.com/yvonne-bon-founder-of-sg-fit-club-fit-slim-and-packs-thumbnail/
http://sg-fitclub.com/yvonne-bon-founder-of-sg-fit-club-fit-slim-and-packs-thumbnail/
I\'ve clients requesting for more core workouts and therefore, here is 5 minutes core workout for you. No rest in between, it\'s gonna be tough! Wishing all Chinese Happy CNY! Website: Http://sg-fitclub.com ]]>2015-02-24 08:21:22Watch Yvonne Workout Singapore Fit Club Pictures Testimonial (Before & After) – Sidebar Widget http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial-sidebar-widget/
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Done this video at night with Clementi Fit Club Coach and Warriors. It is really amazing and a big big thank you for their help! Do as many sets as you can in 5 minutes, high in intensity, short duration and fat burning. Share if you have completed this workout! For more Free Online Workouts, Fitness & Nutritional Tips, head over to http://sg-fitclub.com to find out more. ]]>2015-04-09 17:28:06Watch Yvonne Workout Proven Results http://sg-fitclub.com/49/
http://sg-fitclub.com/49/
Have no idea what breakfast to take? Let Yvonne show you how to whip up a meal fast in less than 5 minutes! Find out more at http://sg-fitclub.com ]]>2015-01-21 10:44:31Watch Yvonne Workout Singapore Fit Club weight loss and fitness Testimonial (Before and after picture) of Eugene http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-and-fitness-testimonial-before-and-after-picture-of-eugene/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-and-fitness-testimonial-before-and-after-picture-of-eugene/
Hi I\'m Yvonne Bon. Join me on my 10-7-5 Fitness Workout Journey! It is time for me to do some workouts, see ya! Head over to http://sg-fitclub.com to find out more about workouts designed by Yvonne, health, wellness, fitness and nutrition tips! ]]>2014-12-17 14:48:10Watch Yvonne Workout
Done this video at night with Clementi Fit Club Coach and Warriors. It is really amazing and a big big thank you for their help! Do as many sets as you can in 5 minutes, high in intensity, short duration and fat burning. Share if you have completed this workout! For more Free Online Workouts, Fitness & Nutritional Tips, head over to http://sg-fitclub.com to find out more. ]]>2015-02-24 08:21:40Watch Yvonne Workout
A 5 minutes Cardio Workout for you. You\'re welcome to challenge yourself to complete 7 or 10 minutes. You will start to feel a little of soreness at the 3rd set. Set the suicides Width at around 7 meters wide. However do listen to your body at all times. Website: Http://sg-fitclub.com ]]>2015-02-24 08:20:56Watch Yvonne Workout
Do you have an animal at home? Yvonne\'s Cat weighs 7kg, get something heavier, carry it and do squat! 2 Rep squats + 10 Bounces 10 sets in total! Special Thanks to Mr Twevfor Bon(Cat) to appear in the video and making it interesting! For more free online workouts, fitness and nutritional tips, head over to http://sg-fitclub.com to find out more ]]>2015-01-21 10:44:46Watch Yvonne Workout Singapore Fit Club Fitness Testimonial (Before and after picture) of Justin http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-justin/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-fitness-testimonial-before-and-after-picture-of-justin/
A 7 minutes short duration, high intensity Lower Body Explosive Workout! - If workout are done correctly, by the 3rd set, your legs will be really heavy! Good luck! Head over to http://sg-fitclub.com to find out more about fitness and nutrition ]]>2014-12-15 11:56:43Watch Yvonne Workout
A simple routine you can do at your fitness corner and it takes 5 minutes after your jog! Website: http://sg-fitclub.com For more free online workouts, fitness and nutritional tips. ]]>2015-01-21 10:45:00Watch Yvonne Workout Singapore Fit Club Testimonial Picture (Before and after picture) with Yvonne Bon, Founder of SG Fit Club http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-testimonial-picture-before-and-after-picture-with-yvonne-bon-founder-of-sg-fit-club/
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- Workouts that are kept within 10 / 7/ 5 Minutes. - Workouts are using Body-weight as a Fitness Tool - For people who have tight schedules at work, looking for a quick workout solution. - Short Duration and High in Intensity! Head over to http://sg-fitclub.com to find out more about fitness and nutrition. ]]>2015-01-10 10:08:07Watch Yvonne Workout Testimonials from Sg Fit Club Participants http://sg-fitclub.com/39-autosave-v1/
http://sg-fitclub.com/39-autosave-v1/
- 3 Pulls ups - 5 Hanging Leg Raises - 8 Bar Dips - 10 Push-ups Minimum Sets: 4 Sets Those who are stronger; Pull-ups = Muscle-Ups Push-ups = Clapping Push-ups Enjoy your session! For more free online workouts, fitness packages, nutritional tips, head over to http://sg-fitclub.com to find out more ]]>2015-01-09 07:43:02Watch Yvonne Workout Testimonials from Sg Fit Club Participants http://sg-fitclub.com/39-revision-v1/
http://sg-fitclub.com/39-revision-v1/
A Simple Version of Circuit workout to be done at home. Taking up not more than 7 minutes of your day! Special Thanks to Haziqah for volunteering in the fitness video. For more free online workouts, fitness programs, nutritional tips, head over to http://sg-fitclub.com to find out more ]]>2015-01-09 07:43:38Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (Before and after picture) of Nickson http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-nickson/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-nickson/
10 minutes very high intensity cardio workout ( This Fitness Video will be a \'\'doing along\'\') You are welcome to play the video and do at the same time! Push yourself to the limit, however ensuring pacing yourself! Special Thanks to Regina and Hiezam for volunteering in the Fitness Video! All the best! For more Free Online Workout, fitness and nutritional tips, head over to http://sg-fitclub.com to find out more ]]>2015-01-01 11:06:42Watch Yvonne Workout Testimonials from Sg Fit Club Participants http://sg-fitclub.com/picture-testimonials/
http://sg-fitclub.com/picture-testimonials/
Do you want to play with variations of push-ups, it is pretty challenging! Diver, Plyo, Clap, Chest Tap, Thigh Tap Head over to http://sg-fitclub.com to find out more about my program! ]]>2015-01-01 11:06:21Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (Before and after picture) of Leroy http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-leroy/
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Your target today is to complete 10 minutes abs workout. 5 Exercises, 1 minutes each, 2 sets. Every exercise rest; 10 seconds. Special Thanks to Michael for volunteering in shooting the fitness video. Happy New Year 2015! ]]>2015-01-01 11:06:06Watch Yvonne Workout Testimonials from Sg Fit Club Participants http://sg-fitclub.com/39-revision-v1/
http://sg-fitclub.com/39-revision-v1/
Just a 5 minutes workout before going to your office does help you in raging up your metabolism throughout the day! Getting your body to active mode enables you to burn more calories. Please avoid jumping and turning exercises for people who have knees injuries. Special Thanks to Haziqah and Philena for volunteering in the fitness video. For more free online workouts, fitness package, nutritional tips, head over to http://sg-fitclub.com to find out more. ]]>2015-01-09 07:42:34Watch Yvonne Workout Testimonials from Sg Fit Club Participants http://sg-fitclub.com/39-revision-v1/
http://sg-fitclub.com/39-revision-v1/
Hey! Right now I'm at home to show you a workout.
1. Put on a socks that allow you to feels slippery however please be careful!
2. Watch the video
3. Ready to perform and sweat it out!
Require to do the workout for 5 minutes, however when wrist is not feeling good, give it a rest and continue after, you can just extend the time!
For more online workouts, programs, nutritional tips, head over to http://sg-fitclub.com to find out more. ]]>2015-01-21 10:44:11Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (Before and after picture) of Yu Rong http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-yu-rong/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-yu-rong/
A 7 minutes workout for you to be done anywhere.
Do remember to engage your core; tightening your stomach whenever you are performing any exercises. It prevents you to get injured, and add on metabolism to burn calories when you are exercising.
Please do it SLOW and CONTROLLED for 7 minutes. ]]>2015-01-05 05:27:25Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (Before and after picture) of Yen Ling http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-yen-ling/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-yen-ling/
Look for a slope that is 50 meters and get ready for some sprints. However please watch your steps when you\'re jogging down the slopes! Have awesome workout in 5 minutes! Special Thanks to Regina for volunteering in the fitness video. For more Free Online Workouts, Fitness and Nutritional Tips, head over to http://sg-fitclub.com to find out more ]]>2015-01-01 11:06:55Watch Yvonne Workout Picture Testimonials http://sg-fitclub.com/39-revision-v1/
http://sg-fitclub.com/39-revision-v1/
Most of the people have these bands in the home, not knowing how to utilize it for daily fitness. Here are some examples and very short duration of workout that can be done at home with these bands! Hope that it will benefit you! Special Thanks to Haziqah, Zi Gui, Hector, Saravanan, Joshua and Regina for volunteering in the fitness video. To find out more about free online workouts, fitness and nutritional tips/packages, head over to http://sg-fitclub.com ]]>2015-01-10 10:10:12Featured Singapore Fit Club weight loss Testimonial (Before and after picture) of Allison http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-allison/
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During this workout, do not allow yourself to drop. When you are resting, rest in the push-up position. It is to utilize your shoulders and abdominal muscle groups and building better endurance. Complete from 12 reps - 11 reps - 10 reps - 9 reps - 8 reps - 7 reps - 6 reps - 5 reps - 4 reps - 3 reps - 2 reps - 1 rep in 5 minutes! Regression: Those who are unable to perform many push-ups, place your knees down. However when you\'re doing the rotation keep your knees and body in \'table-top\' position. Challenge yourself today! To find out more about free online workouts, fitness and nutritional tips, head over to http://sg-fitclub.com to find out more! ]]>2014-12-25 04:00:38Watch Yvonne Workout Testimonials http://sg-fitclub.com/39-revision-v1/
http://sg-fitclub.com/39-revision-v1/
Looking for a unique way of shedding fats and burning calories fast? The best way is to have a mixture of exercises that work your full body. Here is segments for you to complete non-stop for 7 minutes. Can you beat that? Special Thanks to Benjamin for volunteering in the making of this fitness video. For more Free Online Workouts, Fitness & Nutritional Tips, head over to http://sg-fitclub.com to find out more. ]]>2015-01-05 05:27:09Watch Yvonne Workout Singapore Fit Club weight loss Testimonial (Before and after picture) of Bobby http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-bobby/
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Do not stop! Give it all! Can you last till 7 minutes? 4 Exercises, 10 Reps each, Total 7 minutes! Challenge yourself today! For more Free Online workouts, Fitness and Nutritional Tips, head over to http://sg-fitclub.com today. ]]>2014-12-30 10:47:26Watch Yvonne Workout Singapore Fit Club weight loss Testimonial (Before and after picture) of Ah http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-ah/
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Do you want to experience a short duration of fat burning exercises for 10 minutes?
It can be done anywhere anytime!
You are encourage to do more sets for longer timing!
Head over to http://sg-fitclub.com to find out more about fitness, nutrition and free workouts! ]]>2014-12-23 14:15:59Watch Yvonne Workout Singapore Fit Club weight loss Testimonial (Before and after picture) of Ba http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-ba/
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Challenge yourself not to stop in this 5 minutes workout! Mid Intensity Lower Body Workout #02. For more Free Online Workouts, Online Coaching, Fitness and Nutritional Tips, head over to http://sg-fitclub.com ]]>2014-12-29 11:59:11Watch Yvonne Workout Singapore Fit Club weight loss Testimonial (Before and after picture) of Ashok http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-ashok/
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We challenge you to complete 3 sets in 5 minutes! An informal day to laugh our day out! Special Thanks for the amazing fun guest Miss Tok. More Online Workout, fitness and nutritional tips? Head over to http://sg-fitclub.com to find out more. ]]>2014-12-27 04:23:08Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (before and after photo) of Ravi http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-photo-of-ravi/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-photo-of-ravi/
A simple high intensity workout with only 3 exercise!
- Front & back fast taps (Right) 15 Seconds
- Front & back fast taps (Left) 15 Seconds
- Happy Feet 30 Seconds
- High Knees Run 30 Seconds
Special Thanks to Haziqah to volunteer in the Trial Set.
However, always listen to your body! For those who can go extra miles, push yourself!
Whatever you do, it is going to be worth!
Looking for more workout videos?
Head over to http://sg-fitclub.com to find out more about fitness and nutrition. ]]>2014-12-21 05:33:43Watch Yvonne Workout Singapore Fit Club Weight Loss Testimonial (before and after photo) of Shirley http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-photo-of-shirley/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-photo-of-shirley/
What is The \'\'2 Reps\'\' Workout? Basically combining all exercises that require you to engage all of the muscle group; doing the workout with a \'\'STOP\'\' and \'\' GO\'\' effect that creates a level of intensity for your workout. It is very fat burning and short in duration! More workouts? Head over to http://sg-fitclub.com to find out more about fitness and nutrition. ]]>2014-12-22 10:00:52Watch Yvonne Workout Singapore Fit Club weight loss Testimonial (Before and after picture) of Ba #5 http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-ba-5/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-ba-5/
You\'re require to complete as many sets as you can in 10 minutes! Target: 3 -4 Sets! Each Sets: - 200 Skips - 2- Push-Ups Special thanks to guest Joshua and William to volunteer in the shooting of the workout video. More free online workout program? Head over to http://sg-fitclub.com to find out more about fitness and nutrition. ]]>2014-12-29 11:58:51Watch Yvonne Workout Singapore Fit Club weight loss and fitness Testimonial (Before and after picture) #10 http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-and-fitness-testimonial-before-and-after-picture-10/
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A short 5 minutes and very high intensity mixture of workout in 1 repetition. Can you handle this? Transition Phase: Burpees to Pushvups to Lay Down to V-ups to Burpees to Push ups to Squat Jump = 1 REP. Head over to http://sg-fitclub to find out more about fitness and nutrition. Definitely more workout programs for you online! ]]>2014-12-17 07:48:3110-7-5 Fitness Workout Videos Singapore Fit Club weight loss Testimonial (Before and after picture) of Huda http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-huda/
http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-testimonial-before-and-after-picture-of-huda/
Hey all. Do read the requirements before you perform the workout. Please listen to your body at all time, and pace yourself. Your target is to complete 10 sets in 10 minutes. For anyone who can push further, tag me with a short video and the number of sets you have complete on Instagram! All the best! Facebook: www.facebook.com/opfitness Insta: Yvonne_Opfitness For more free online workouts, fitness and nutritional tips? Head over to http://sg-fitclub.com to find out more. ]]>2014-12-31 07:42:54Watch Yvonne Workout Singapore Fit Club Weight Loss and Fitness Testimonial (Before and after picture) #12 http://sg-fitclub.com/fitclub/singapore-fit-club-pictures-testimonial/singapore-fit-club-weight-loss-and-fitness-testimonial-before-and-after-picture-12/
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A 7 minutes home workout for your ABS. Can you beat the timing and challenges set for you? Head over to http://sg-fitclub.com to find out more about fitness and nutrition. ]]>2014-12-17 07:49:0410-7-5 Fitness Workout Videos