Browsing All posts tagged under »fat«

You hear this all the time. “How do I lose weight?” “Just cut back on your portions.” And this works, oh, about one out of never times. Portion control is one of those things that sounds great but when put into practice consistently fails. But portion control works for you, you say. You lost X […]

About the author

Brian Reddy is a personal trainer with a degree in Exercise Science from East Stroudsburg University.

He has strength and conditioning experience from being a division 1 athlete, has certifications in anatomy from Stanford University and physical therapy from the Washington University in St. Louis.

He worked with clients for ten years in the San Diego area, and currently works with remote clients all over the world.