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Beginning Meditation

BEGINNING MEDITATION

Sherrill Stenson

37703, NON CREDIT, $20

Date: 3/5/2014-4/16/2014

Day: Wednesday

Time: 7:00PM-8:00PM

Location: Main Street Yoga Studio, 320 ½ N Main St, Gunnison

Meditation is easy with an instructor. Learn all the basics, such as how to make a sacred place for your daily practice. Meditation improves concentration, boosts the immune systems, improves sleep, decreases depression, anxiety, and so much more. Experience the inner peace of this ancient yogic practice. The instructor is doing this course for free, so donations for the instructor are welcome at the class. This is a traditional practice in meditation. Course cost is for administrative support.