Bent Leg deadlift 226
goal 10 reps did 8 straight regrip rep 9 then rep10
failed like half way up and dropped weight, same weight
next time see if can do 10 reps or plus 1 pound will see.
Hands did feel sweaty though.

Wide grip military press 111.5 plus 1/2 goal 6 reps 7
might be possible though. Did 6 good form no cheat at
all. 112 for 6 would be new PR. trying for that in a
week.

Front Squat 130 goal 7 reps. did 7 reps very good
slight pause before rep 7 but went up ok. Some balancing
and lean but thats normal on these. I am pleased. The
front squat mainly works the quadriceps and the strongest
muscul in the human body the gluteus maximus.

Old School Bench 140 plus 1 pound goal 8 to 10 reps or
so. did 8 reps felt awkward setup shoulder and upper arm
like touching bench in awkward way. Is ok will try for 9
reps next time big time.

Reverse Grip military press 102.5 goal 5 reps or so.
did 5 reps

Barbell Row 156 goal 10 reps or so did 10 reps with
great form back stationary as all.