As children, we use our imaginations in creative, fun and amazing ways. That behavior is even encouraged! By the time we reach adolescence, however, we often get the message that it’s time to stop all that creative, imaginary thinking and get real. After all, imagination is just for child’s pla ...
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It’s just a regular end-of-the-day bedtime. You feel good and tired, no real aches or pains, and you’re looking forward to a good night’s sleep. But as soon as your head hits the pillow, your mind takes off like a racehorse on a track. You start ticking off all the things that didn’t get done, ...
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February is a month traditionally focused on love, relationships and romance. We are inundated with stories about how to improve a relationship and bring back the romance, how to spend quality time together, and how to have more sex! But having meaningful relationships with others is only half ...
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Whether recovering from an illness or injury, or working to improve your health, if you’re like most of us, you want to see results fast! Trying to lose weight? You want to see those numbers on the scale and inches on the tape measure drop right away. Research shows that most people quit new, h ...
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We all have rough days — things go wrong or the unexpected happens. Although we can’t always avoid those days, we can move through them more effectively and recover from them more quickly. Here are four ways to help you when a stressful situation strikes: Breathe. When you’re in a stressful sit ...
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