Happy 4th everyone!!! I typically skip WODs that come on holidays because it always seems that those are the days with crazy hero workouts. You know…when you run for 5 miles before you even start the main part of workout or you do 200 burpees for time as a cash out. Yeah, no thanks. I […]

The day started out kinda rough with one heckavu brutal workout. I think part of the issue might be that I am feeling puny again after a week of crappy holiday eating. I had the usual turkey and mashed potatoes but also ate lots of cornbread, pie, doughnuts, and ice cream. Once I go down […]

It seems that for the past two weeks the favorite element to include in our WODs has been the SDHP or Sumo Deadlift High Pull with a Kettlebell. UGH. In general I do not mind this exercise but doing it so much became a drag. Give me a snatch or a plain old deadlift please, […]

We got to the box a bit early this morning. Hubby took to the rollers and to chatting. I decided on a whim to start my day feeling like a total failure by doing an L sit on the rings…except I didn’t fail. Only last week I attempted this and was not even able to […]

About Tiffany

Hi there! I am a paleo, CrossFit mom and wife from Central Ohio. My husband and I get our WOD on together and enjoy feeling like athletes rather late in the game (I'm 35). Primal eating and CrossFitting have changed our lives so much that I just have to write about it. Enjoy!