7 Moves to Loosen Your Hips

We’ve all been there, set the alarm a few minutes early to make sure we get in and stretch before we start the day.

Inevitably the covers are warm, the kids wake up early, or there’s an emergency at work.

I get it, it’s hard to get going.

On the other side of things many people I talk to don’t know which stretches to do.

It becomes a situation of Paralysis by Analysis – which stretches are the best to do?

Here’s the answer for you, a quick – one minute Mobility Flow you can do at home or in the DoJo.

Give it a shot!

Staying loose and mobile is important for staying injury free and feeling great through your training.
Unfortunately most of us “don’t have” time to stretch or do mobility drills.
Get on the floor and take a minute to go through this 60 second mobility flow.
Do it every day and you’re going to feel a lot better in your day to day life, and you’ll be able to love better in your training.