Functional FIT is small group training with a difference. Functional Fit sessions are done in groups of 6-10 women and use the principles of high-intensity interval training and functional movement patterns to improve cardio fitness, strength, joint mobility and stability.

HIIT @ Coaching Zone Coaching Zone has eight different workouts developed around functional training principles all aimed to get results, keep you motivated and sure you are supported along the way. Find which Ferntree Gully functional training workout is best for you and your goals.

HIIT @ ENRG Fitness 24/7 The functional training and Kilsyth HIIT gym is a dynamic state of the art area with all the latest fitness trends. The area includes a functional training rigg, lifting racks and platforms, suspension training, kettlebells, battle ropes and more.

HIIT @ Plus Fitness 24/7 At Plus Fitness, we like to stay at the forefront of fitness. Our Bayswater gym includes the latest in functional training. We provide a functional training rig, rings, medicine balls and more for all your functional training needs in Bayswater.