16 Amazing Benefits of Apple Cider Vinegar

Everyone has that one friend who won’t shut up about apple cider vinegar – or ACV as the experts like to call it.

That friend might go a little crazy sometimes: yes, ACV is great for hair, but do you really want to smell like salad dressing?

You don’t need to go nuts, but you should know about all the amazing benefits of apple cider and its amazing fermented vinegar compound.

All the Amazing Benefits of Apple Cider Vinegar You May Not Know About

Here are all the amazing benefits of apple cider vinegar we could find. How you put them to good use is entirely your choice: go for just a few to test the waters or jump straight into the ACV pool.

It Might Lower Cholesterol

An Iranian study suggests that ACV can lower bad cholesterol (LDL) while increasing the concentration of good stuff (HDL). This means ACV is a powerful mechanism for improving or maintaining heart health.

Glowing Skin

What makes ACV such a great choice for improving skin? Its antibacterial properties. Just place some ACV on a cotton ball and wipe away. Not to mention, ACV is also great for minimizing the color and appearance of scars.

Make Your Pearly Whites Sparkle

Just swish around and spit. This powerful substance is a perfect alcohol-free mouthwash solution for making your teeth sparkle.

Halting Hiccups

Everyone and their mother has a home remedy for hiccups – but ACV actually seems to work. The logic behind it makes sense too: the flavor is so strong and sour that it overstimulates receptors in your mouth which ultimately stops the spasms.

Soothing Sunburns

Afternoon Energy Boost

Everyone could use an extra energy boost around 2 in the afternoon and ACV is the perfect solution. Just add a tablespoon to a glass of water and drink up. Experts swear by it.

Say Bye-Bye to Bad Breath

Not only does ACV help teeth shine, but it’s also great for kicking bad breath to the curb. The antibacterial properties wash away the microorganisms responsible for making your breath stink. Just swish a little bit around in your mouth after a garlicky meal and say good-bye to stink breath.

Soothing a Sore Throat

Yes, ACV has antibacterial properties, but its acidic properties create an environment that bacteria simply cannot survive. Down a tablespoon to calm your sore throat.

Calm Muscle Cramps

Did you know that ACV has super high potassium levels? It’s true. Potassium is crucial for muscle recovery after exercise or any time you find yourself susceptible to cramping – especially nighttime leg cramps. Mix two tablespoons with some honey and water and chug it down.

Maintaining Blood Sugar Levels

ACV has so many benefits both inside and outside the body. One of which is maintaining healthy blood sugar levels. Studies tested this hypothesis after participants consumed a slice of white bread – which spikes blood sugar levels through the roof – so you know it really works.

Wipe Away Bruises

As an anti-inflammatory, ACV is an ideal (and natural) solution for reducing the appearance of bruises and other skin imperfections. Just place on a cotton ball and rub on the affected area a few times each day.

Taming an Upset Tummy

ACV is great for all things gut-related. Constipation, diarrhea, acid reflux, nausea – you name it.

Natural Bug Repellant

Skip the DEET-laced products and go with ACV instead: bugs hate the acidity. It also works well for taming bug bites and kicking out flees.

Clearing Congestion

Mucus in your throat and nose won’t be able to stand the harsh environment from ACV’s potassium and acid combo.

Apple Cider Vinegar Diet for Weight Loss

No, the apple cider vinegar diet doesn’t involve chugging ACV and nothing else. It can, however, be very useful for reducing cravings and appetite while helping your body digest starch and sugars. Sorry, apple cider for weight loss isn’t the same, but ACV is a great tool when combined with a balanced diet and exercise.

Freedom from Flakes

ACV works for all things skin-related: dandruff included. Did you know yeast causes those pesky flakes? Yuck! ACV creates a PH level on your scalp that is too hostile for yeast to grow.

Is Braggs Apple Cider Vinegar Really the Best?

When you’re relying on this modest substance to carry out so many important jobs, don’t you think it’s important to go with a brand you can trust?

With Braggs Apple Cider Vinegar, you can see the difference: store brands are clear and have a very light color while Braggs is opaque with a deep color. Plus, this option is non-GMO, certified organic, and 100% unpasteurized with 5% acidity.