From where you can get resveratrol and collagen

There are so many things that people don’t know about collagen, however they use those things daily but still are unfamiliar with their scientific names and uses. One of those secret elements is resveratrol and collagen. Both uses in multi things like for skin care, health care and even for various beauty products. There are n=many companies who is selling collagen supplements for ages. These both terms are highlighted when its start using in anti aging creams. collagen used in several things like or taking care of skin , preventing from cell damages etc. there are so many supplements available in the market , if you are not interested in buying supplement then here is an list of natural collagen and resveratrol boosters .

From where you can get resveratrol and collagen

Food list for resveratrol

There are lots of health food company that are offering best resveratrol supplements for their customers, but here are an list of natural foods from where you can get resveratrol

Red Grapes: as you may be heard that red wine is very beneficial for woman , as it helps in making face glow and help in looking young. The main reason behind that statement is grapes are a best source of resveratrol especially red grapes. Grapes are full with multiple elements that can help you in keeping healthy some are minerals magnesium, potassium, vitamin K, C and B1.

DarkChocolate: that’s a tastiest way to get resveratrol. In dark chocolate, resveratrol is highly available with other compound that helps you in keeping fit and young. So, that means next time anyone says you that don’t eat chocolates, don’t pay your attention! Other than resveratrol, you are getting minerals like iron, magnesium and copper.

Food in which you can get collagen

Here is a list of food that contains collagen in high amount.

Dark green vegetables: if you are not a green leaf eater, than it can be harmful for your body because it’s a rich source of collagen in it. Veggies like spinach, broccoli and other green colored vegetables contains high amount of vitamin C.

Citrus fruits: according to the studies, citrus fruits like oranges, lemons, grapefruits and limes are a great source of vitamin C, which help in producing amino acid and later on it convert into collagen. It is also important in keeping your collagen level normal.

Garlic: it’s also an important source of sulfur that later converts into collagen in the body.