Author Archives: Chris Keseling

Welcome to the inaugural "episode" of Q&A Thursday! The idea here is to take a day each week and answer your questions. These will typically be videos but this week I ran into a technical glitch. As they say, "the show must go on!"

You've been through this before…you've made the same promise to yourself - "I'm going to eat better."

If you hold the thought longer than a minute you may even make it so far as to take action on that promise for a day or two. The problem then becomes that "life" rears it's ugly head, you lose focus and your old habits take over and you're back on autopilot (not in a good way).

I'm here to tell you that it is in fact possible to make good on your intentions to eat well and live a healthier lifestyle. I also have some good news for you...it's not that hard. Sure it'll take some time (we'll get to that in a moment), but it's not as hard as you might think.

Let's go over my Top 4 Strategies to get you started down the right path.

Winter is here and the cold is setting in...what better time to make a warm delicious batch of healing broth. "Healing broth"? Yup! This ancient food staple is the swiss army knife of foods.

While you may be thinking that you can just go to the store and buy a container of broth, unfortunately that's not the case. The "fast food" version of this does not have the powerful nutrients of this homemade elixir. Fear not though! This simple recipe is super easy and ultimately only requires time for all of the goodness to come out into the pot. Anyone can make this even if you are challenged by making toast. ​

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

Chris Keseling of CK Health and Fitness and Elke Seyser of Health Coaching Paris are joining up to bring a podcast covering Nutrition, Fitness, Lifestyle and more. We’ll be answering your Health & Wellness questions – empowering you to make the best choices for YOU.

Don’t forget that you can download, listen and subscribe to the podcast on iTunes!

Making your own electrolyte drink is super easy, fast and vastly healthier than downing one of the popular commercial drinks. Once you’ve made your first homemade version I highly doubt you’ll ever want to go back to the other stuff again…

Looking for a healthy alternative to your typical mashed potatoes? Perhaps something that’s just as tasty but a little lighter on the carb side? Look no further…mashed cauliflower is your answer! In this video I show you how simple it is to make this cool spin on an old-time favorite.