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You are very welcome to come to one of the free introductory talks about Transcendental Meditation.

The Transcendental Meditation technique has been learned by over 6 million people and over 350 peer-reviewed research studies have found it to be highly effective for stress, anxiety, insomnia, hypertension and much more.

The TM technique is very easy to do and enjoyable but very effective and profound.

An Introductory Talk is an opportunity to find out how Transcendental Meditation:
- Allows you to switch off the mind effortlessly.
- Brings the mind to a state of complete rest.
- Dissolves deep-rooted stress and strain.
- Allows you to gain profound relaxation, which you can enjoy throughout the day.
- Increases energy and efficiency.
- Effortlessly improves all aspects of health.

The Introductory Talk also covers:
- Exactly what the TM technique is.
- How this technique of "transcending" is different from other forms of meditation (EEG and Neural Imaging research data showing how TM is markedly different to other categories of meditation).
- How TM benefits all areas of life.