It’s so easy to make excuses and to come up with reasons why you shouldn’t put in that extra work in order to meet your fitness goals. But excuses are for losers, and you only turn to them when you have let your weaker side get the better of you.[…]

In the past, when we thought about bacteria, we thought about the troubles they could cause us. Many people still believe that eradicating all bacteria in the kitchen is the way to go. However, in the body, we’re all becoming a lot more aware that there are kinds of bacteria[…]

With the summer in full swing, many of us are finding it difficult to work out with the added annoyance of the blazing sun. We sweat more, we have to drink more, our clothes get soaked, and we might even need to change up our workout routines in order to[…]

It’s the biggest thing you’ll see on any fitness forums, can you get ripped in a short space of time? With summer and beach season comes an influx of people trying crash diets combined with HIIT and giving up after 4 days because it’s too much for them to handle.[…]

When it comes to your workout, you probably want to get the most out of it possible, right? Of course you do! After all, who wants to spend all of their time constantly workout out without ever seeing any real results? Of course, there’s a big difference between wanting to[…]

Every area of life is full of myths and untruths. Unfortunately, many of them take a long time to go away. Even many years after something is scientifically proven to be false, it can still persist as the truth. Fitness is no different to anything else and has its myths[…]

In today’s ever increasingly busy world, finding time to work on your fitness can be tricky. But it is an essential because fitness is a vital element of both mental and physical health. So what can you do when your schedule is swamped, and you just can’t get to the[…]

Have you fallen out of love with the gym? It is easily done! No matter how determined you are, you feel bored and uninspired by your workout sessions. Sound familiar? If so, don’t fret; simply read on to discover some suggestions on how you can make working out fun again.[…]

We all know the importance of a good breakfast, but sometimes life gets in the way. Rushing around in the morning, feeling tired or not having the stomach for certain foods can all lead to skipping our first meal which is bad news. If you’re guilty of this, it’s useful[…]

Getting lean and losing weight is something that pretty much all of us can do given a little hard work and determination – but the main problem comes when we’re trying to stay healthy and keep the weight off in the long term. Here are a few tips that might[…]

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We all have busy schedules, our goal is to assist you to maximize your day and give you information and tips on how you can improve yourself by just taking a few minutes of you day to care for your health and body.