Free Healthy Recipe - Gluten Free Muesli (untoasted)

The Food Coach

Gluten free, Low GI, Wheat Free

With some gluten free muesli costing as much as $14 for 500g, from a financial point of view it's worth making your own. From a health perspective it's also worth making your own as you can fill it up with many more nutritionally valuable ingredients. Puffed grains typically have a high GI therefore to counter this and make a breakfast which will sustain you for most of the morning it's good to add nuts and a few seeds.

Mix the puffed and rolled rice together with the rice bran flakes, chopped fruit and pistachios in a bowl. Grind the linseeds, almonds and sunflower seeds in a food processor until they're broken up but still retain texture.

Serve with fresh fruit and low fat milk or yoghurt.

Makes 20 servings (serve = 1/2 cup)

Scale recipe to serves

Prep Time:

15 mins

Cooking Time:

nil

Ready in:

15 mins

Suitable for:

Breakfast

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The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.