To grow your future, older self, you have to face head-on the aging myths and biases society has taught you. I created a self-assessment quiz to take an objective look at the beliefs that can hold you back. Click on the “Ageism Quiz” image to take the quiz in a new window; it will return your results for each question and your overall score.

After you take the quiz, consider ways of tackling the items that keep you from growing bold.

I have a few suggestions I have put into this downloadable file. It has explanations and tips for each question on the quiz. Download it here, if you’d like.