Sports Nutrition

“I wasn’t feeling well in the first half. I felt down, man. I had three slices of pizza before the game and the food took me down.” – Leroy Loggins, basketballer with the Brisbane Bullets after 1986 semi-final

We create an individualised training plan that will optimise your performance. Based on this, we develop your optimal competition nutrition plan. Again, your plan is individualised for YOU; we give you plenty of options, using a combination of real food & sports foods. We can also look at which supplements best suit you & how to use these strategically to enhance your performance. We are not sponsored by any sports nutrition/supplement companies, so our advice is unbiased, and ‘marketing/hype’ free!

Fat loss for performance

Lean muscle gain plans

Body Building/sculpting plans – prep for competition

Race nutrition plans & pre-competition eating

Supplement use & advice

Advice for cramping/hydration issues

Sweat analysis testing

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About Us

Apple to Zucchini are a passionate team of sports dietitians, dedicating themselves to get your body in the shape you want it to be! Performance, body composition and health-related goals are all catered for.

BODY COMPOSITION ANALYSIS

We are a passionate team of sports dietitians, dedicated to get your body in the shape you want it to be! Book an appointment