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nice work here Ravi , how is the deadlift coming along? is that next on the list after you finish smolov bench?

thanks Alan ... Effect of Squat are already seen on DLs ... My previous best on DL was 435 in gym ... it's 20 lbs + in last 4-5 months. I actually sucks at DL ... Will be consulting BTB ... but for that I need to reach a respectable total ...

You have me beat on squat buddy - my all time PR to about parallel is 425. I have done 415 with chains tho in the last few months and I have repped 405 for a triple, but the last rep was not quite to parallel.

On deads I have done 463 at the Vegas meet and 470 in the gym. I of course would love nothing more than to pull at a meet again. That feeling I had after the 463 in Vegas as I was walking off the stage was one of the best times of my life. I thought for sure I would be pulling 500 within a month or two.

You are just going to make alot of heads turn at your next meet and I wish I could be there to do the same.

thanks Alan ... Effect of Squat are already seen on DLs ... My previous best on DL was 435 in gym ... it's 20 lbs + in last 4-5 months. I actually sucks at DL ... Will be consulting BTB ... but for that I need to reach a respectable total ...

will send you an email shortly with an excel version of a back program steve posted here for Robmori a while back,
also have another program steve gave me on the run up to my last meet ... in which i pulled a PR

OK - gotcha!
You have me beat on squat buddy - my all time PR to about parallel is 425. I have done 415 with chains tho in the last few months and I have repped 405 for a triple, but the last rep was not quite to parallel.

On deads I have done 463 at the Vegas meet and 470 in the gym. I of course would love nothing more than to pull at a meet again. That feeling I had after the 463 in Vegas as I was walking off the stage was one of the best times of my life. I thought for sure I would be pulling 500 within a month or two.

You are just going to make alot of heads turn at your next meet and I wish I could be there to do the same.

thanks super Jim ... You will be w/o any doubt ...

Quote:

Originally Posted by markievicz

will send you an email shortly with an excel version of a back program steve posted here for Robmori a while back,
also have another program steve gave me on the run up to my last meet ... in which i pulled a PR