You Will
Learn About:Your Heart and How it
Works
 How your heart functions
 Heart problems and their treatment
 How to reduce your risk factors for
heart diseaseHeart-Healthy Nutrition
 Diet and how it affects heart disease
 How you can control cholesterol and
reduce fat in your diet
 Shopping Heart Smart
 Healthy eating away from home

Physical Activity
 The effects and benefits of physical
activity on the heart
 Adapting an exercise program to fit you
and your lifestyle Medication
 Medications common to people with heart
disease
 Side effects and their relief
 Tips on organizing
and storing medication Psychological Aspects  The
various feelings that you may experience  How to
manage your feelings and emotions  How to
cope and adapt to lifestyle changes 
Resuming sexual activity Stress  The
effects of stress on the heart 
Identifying stress and stressful
situations  Methods
to manage and reduce stress