Day 13 – 17 To Go

This is going to be short because I have another headache and really not feeling like doing this. I didn’t eat lunch so I know that’s what it is. I ate a late breakfast and headed to work and didn’t think to take anything to eat.

So for breakfast I had chicken apple sausage with sauteed kale. While at work I had a Lara bar and some banana chips so that held me over. For supper we had grilled salmon with roasted asparagus (that I burned) and sweet potato fries. Gosh those things are so good.

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Food. Friend or Foe?

I start my journey on January 2nd, 2017. I felt like I needed a way to track my progress and something to hold me accountable. I'm starting today, December 25, 2016 so that I can make notes, plan my shopping and plan my meals. My hope is to learn what foods affect me negatively so I can feel good again.