Theresa’s framework of Work Hard, Have Fun, Choose Kind, Be Present is intuitive and can be quickly incorporated into your personal and professional lives. She’s a great storyteller; making it fun, interesting and memorable!

— Sr. Vice President, HealthPartners

Theresa speaks to a variety of audiences about workplace wellbeing topics. Her talks can be customized for your audience and range from 30 to 90 minutes.

Topics

Let's Make Work Better: Evidence Based Practices for Improving Your Work Life

Let's Make Work Better: Evidence Based Practices for Improving Your Work Life is a blend of research, personal stories, and practical micro-interventions centered around the themes of "Work Hard. Have Fun. Choose Kind. Be Present."

Research in each of these 4 themes is woven together with personal practices and ways to implement small, practical disciplines to improve your work life.

Working with Intention in the Age of Distraction

Working with Intention in the Age of Distraction is a conversation about replacing time management with intention management.

The lecture helps the audience assess, modify, and establish personal practices that foster peak performance and well-being through greater reflection on and alignment with intentions.

Mindful Presence

Mindful Presence is a discussion of the impact of mindfulness and practical strategies for bringing a greater quality of attention to one’s work and life.

We talk about IQ and EQ, but what about AQ? Attention quotient? The capacity to deploy attention, hold attention, and transfer attention effectively is critical.

Discussion will focus on practical, small ways to bring a mindful presence to work.