QR code on the interior hem of the shirt links to one of 9 rotating daily BEERMILE workouts focused on training for the 1 mile sprint of a Beer mile, as well as official rules and currect records. The workouts offer 3 levels of difficulty from beginner, intermediate and BONK to offer a challenging and effective workout focused on improving any athlete’s current running level. Note that the BEERMILE workouts may rely on access to a treadmill or ability to track time or distance.