Theressa Brown

Last weekend I was humbled and honored at The Annual Living Legends of Hampton Roads Honors. I received the, "Lifetime Achievement Award," for the community work I've done. Thank you to Raytron White and his staff for the recognition. Also thank you to Terez Dean for taking the pictures

Whew! What a weekend! The highlight of my weekend was hanging out with good friend and mentor Doc Christian.
Doc gave me my first start in radio back in 1990. He is one of the best in the business and to just sit and talk with him just made my weekend. Thank you Doc Christian for all the wisdom, knowledge, and time that you poured into my life. I will be forever grateful!

I had a great time in Las Vegas hanging out with these beautiful ladies in radio as we covered the red carpet at the 2014 Soul Train Music Awards. It's an amazing show and you don't want to miss it. The 2014 Soul Train Music Awards airing on November 30th at 8/7c on BET and Centric. #soultrainawards @centrictv

So happy to receive the Back to School Snacks Award for $5,000.00 from Champions For Kids

So thankful to receive the "Back to School Snacks Award," from Champions for Kids for the Reading & Succeeding with Theressa School Supply Drive. I'm thankful to God for being faithful in my life. Thank you you to my amazing program director 95-7 R&B 's Don London for allowing me to follow my passion. Thank you to the countless sponsors, listeners and friends who have supported the Reading & Succeeding with Theressa School Supply Drive for the past 10 years. I truly believe when you touch a child you change a community so thanks again to Champions for Kids for allowing me and countless others to change communities everyday. âª#‎championsforkidsâ¬ âª#‎957Râ¬&B

This year at the Soul Train Music Awards Missy Elliot , Lil Kim and Da Brat will reunite. Also performing are Tamar Braxton, Tank, Aloe Blacc and many others! Chris Brown has seven nominations, and will perform, Beyonce has six nominations and Hampton Roads own Pharrell Williams has 5 nominations. I'm so excited to be heading to Vegas to cover the 2014 Soul Train Awards Wanna join me? #soultrainweekend
âªhttp://www.orleansarena.com/event-calendar/sta

I really enjoyed the the Town Point Virginia Wine Festival this past weekend. I had a chance to meet Senator Mark Warner and Mayor Paul Fraim. Speaking of Senator Mark Warner don't forget to exercise your right to vote on Tuesday November 4th. Great wine and good times! Theressa

Kristin and I spent this past weekend in New York. We saw Aladdin and had a chance to meet some of the cast. Adam Jacobs who plays," Aladdin." Tony Award winner, James Monroe Iglehart who plays the, " Genie." Clifton Davis who plays the, "Sultan." Great show and good times!

When people would say to me enjoy your children, because they grow up so fast. I would think… shoot…they are not growing up fast enough. But now I get! Boy do I get it! Kristin is a senior at The College of William and Mary and will graduate in May 2015. Collin is a senior at Cape Henry Collegiate and will graduate in June 2015. Where has the time gone… my babies have grown up so fast. Of course I am very proud of them, but sometimes I wish for the days when they were little again. I guess it’s just me having a hard time of letting go, but I must for all of us to grow. I send them out praying that God will continue to cover them with His favor and blessings. I also pray that God will grant them the desires of their hearts as they enter the next chapter of their lives. I guess I gotta get a life now huh? As I always tell Kristin and Collin….Don‘t let anyone define you, you define yourself. And lastly…. I always leave them with this…..Always put God first and He will take you to places that you never dreamed of. #proudmommie #theywillalwaysbemybabies

My heavenly Father, as I enter this work place, I bring your presence with me. I speak your peace, your grace, your mercy, and your perfect order into this office. I acknowledge your power over all that will be spoken, thought, decided, and done within these walls. Lord, I thank you for the gifts you have blessed me with. I commit to using them responsibly in your honor. Give me a fresh supply of strength to do my job. Anoint my projects, ideas, and energy; so that even my smallest accomplishment may bring you glory. Lord when I am confused, guide me. When I am weary, energize me. When I am burned out, infuse me with the light of the Holy Spirit. May the work that I do and the way that I do it bring faith, joy and a smile to all I come in contact with today. And oh Lord, when I leave this place, give me traveling mercy. Bless my family and home to be in the order as I left it. Lord I thank you for everything you’ve done, everything you’re doing and everything you’re going to do. In the name of Jesus I pray with much love and Thanksgiving…… Amen

1. Be Impeccable with your Word: Speak with integrity. Say only what you mean. Avoid using the Word to speak against yourself or to gossip about others. Use the power of your Word in the direction of truth and love.

2. Don’t Take Anything Personally
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won’t be the victim of needless suffering.

3. Don’t Make Assumptions
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

4. Always Do Your Best
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret.

Look at my office full of school supplies. Well it's that time of year already....Seems like the children just got out of school and next month they will be back. I'm always excited around this time of year because it gives me a chance to give back with the Reading & Succeeding with Theressa School Supply Giveaway. Of course I don'tt do this alone so many volunteer their funds, supplies, time and support to make sure our babies have the right tools to start school. We will giving away the supplies away on Monday September 1st at the Attucks Theater in Norfolk starting at 10am. Touch a child, change a community!

I should have gotten that boob job ten years ago, because if these things get any longer I will be jumping rope with them.

The definition of Poise no longer means to me: to place or hold in a steady position. It now means something I have to wear to protect me when I laugh, sneeze or cough.

I really do not like people!

My th...ighs rub together so hard when I walk; I think that somebody is barbequing! Then I say to myself, Lawd Jezus it’s a Fire!

A glass of wine does the body good, but a bottle of wine does the body great!

Menopause has me sweating like I stole something, crying for no reason, gaining weight like I’m pregnant, mad cause I can’t remember one day from the next, sleeping in an ungodly fashion, waking up every morning with a TWA (Teenie Weenie Afro) and going bald errwhere!! I’m literally a hot mess!

I still love spending time with Kristin and Collin. I’m so thankful for them!

I have learned to forgive myself.

I believe in paying tithe

My favorite hymn is, “Oh How I Love Jesus.” I still cry every time hear it.

My teeth hurt! Moyock here I come!

I miss my mommie and my brother Ronnie

I want to spend the rest of my life helping children

I still believe in love. Now will I ever marry again well…..ain’t nobody got time for dat!

I want to go heaven

I am a loner

I have finally accepted that I will never get back to a size 5. I have embraced my size 10, but why is size 12 starring me in my face!

I want to live in Nice, France

Cussing is a stress reliever

I have one best friend and a possible

Sounds come out of me in the mornings that are not suitable for the human ear or nose

Church is good for my soul

I laugh more than I cry, eat more than I should, talk to myself and answer myself daily, sing off key, cuss every now and then, ask for forgiveness often, pray every day, and love God with all my heart, mind, body and soul

For all of you who know the words of prayer, pray my strength in the Lawd and you shall have my prayers