Saturday, March 22, 2014

1. Work up to a 5 RM Deadlift2. Do more sets with 90% of #1 x 53. For time:2 rounds of:5 Thrusters w/115#s5 burpees over the bar5 STO w/1155 burpees over the barRest for time equal to the time that it took complete the two rounds, then repeat

Friday, March 21, 2014

Things to work on:-Toes to bar: Did sets of 5 and started to die
after 25 reps-Struggled with Wallballs, but might have been
because of T2B battle- Failed on last muscle-ups (arms were DONE!). Need
better kip, grip and pull strength.Row - 2:51T2B - 6:24Wall balls - 8:25Cleans - 11:29