Preparing your body for a pageant is a delicate balance between cardio and resistance training. For some women, losing fat is the main priority while for others gaining muscle tone is their focus. According to trainer Jackie Caroe, you don’t need to lift

Facial Hair Scrub: Make a scrub using 1 tsp ground coffee, tsp baking soda and a little water. Make it into a paste and very gently exfoliate the skin in circular motion. Keep it on for about 5 – 10 mins and rinse off. Do once a week.