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Smarten Up Be More Successful In Life And Business With Brain Building Tips

Very few people would turn down a chance to improve the way they think, if they knew how to go about it. When you have the ability to think more effectively, you can make better decisions and become a much more efficient thinker. You will learn new things faster and easier, achieve that potential that has been hiding inside you, and improve all aspects of your life.

That all sounds really good to everyone who hears about it, but their first question is always, “How can I improve my thinking ability so that I can take advantage of all of these benefits?” You will discover that there are many ways to train your brain to think more effectively. You can maximize your brain power and keep your brain agile as well. A more powerful mind can be yours, and you will be enlightened by the process!

Creative Thinking

How often do you think outside the box, beyond the normal scope of things? You may bemoan the fact that you just do not seem to be quite as creative a thinker as someone else you know who seems to constantly come up with some of the most amazing ideas!

First of all, in order to be a creative thinker, you must stop thinking that you are not. Your thought processes must be allowed to flow freely, without a small inner voice telling you that you do not have a creative imagination.

It has been said by many that creative thinking is rather like a muscle. If it does not get a good workout every so often, it will wither up and be useless, much like a muscle that has atrophied.

How can you spearhead your own creative thinking campaign? Everyone in the world thinks, every single day. However, not everyone thinks in a creative way. Your goal is to come up with different ideas and thoughts that most people would not think of. Many of the products that we use today came from creative ideas that were once thought to be rather fanciful. A creative idea is a concept that not everyone will come up with, though. When the idea hits the mainstream market, you will hear folks exclaim, “Now, why didn’t I think of that?”

Allow yourself to think in a creative way. Take deep, cleansing breaths, and focus on your breathing in order to clear your mind and ready it for the reception of creativity. Use your mind power to visualize different objects and scenes, down to the smallest detail.

Ask yourself a lot of “What if?” questions, and visualize the results, complete with dialogue if applicable. Jot down any ideas you come up with at random, and mull them over when you have the chance. Read everything you can get your hands on, as you never know what might spark a real winner of an idea. One of those ideas may well change your life – or the world!

IMPROVE YOUR MEMORY

Do not let anyone tell you that it is impossible to improve your memory! Everyone can begin a course of action that will lead to memory improvement. Given sufficient time to practice, you can turn the act of rote memorization into an enviable ability. You will be able to memorize large blocks of information with relative ease.
Does this seem impossible to you? Have you always felt that you had a poor memory? The first step you need to take is one of the most important.

STOP TELLING YOURSELF THAT YOU HAVE A PROBLEM REMEMBERING THINGS!

Instead, tell yourself you have a good memory that is going to become even better with a little work, and then take steps toward that goal.
We compared the brain to a muscle up above. Of course, you know that the brain is not a muscle, but the comparison is a just one. Giving your brain regular mental ‘exercise’ will encourage nerve connections to grow there. Once these connections are established, they have the ability to help improve your memory.

KEEP YOUR BODY ACTIVE

Do some sort of exercise on a regular basis. If you are not used to daily exercise, walking is a good way to get started. Make sure that whatever type of exercise you decide on will increase your body’s need for oxygen, i.e., aerobic exercise. This causes better blood flow throughout the brain, and helps it to work more efficiently.

MAKE SURE YOU ARE EATING A NUTRITIOUS DIET

Plenty of fruits and vegetables for antioxidants, and fish to provide Omega-3 fatty acids can help to improve the memory.

BE OBSERVANT

If you consider yourself a forgetful person, perhaps it is because you need to work on being more observant. Have an inquisitive mind, and take notice of your surroundings down to the smallest detail. Of course, this is not a trait that you will be able to develop overnight! You will have to be diligent about making the effort to be observant.
Practice being more observant by perhaps looking a room in your home over carefully, focusing on every little detail. Once you think you have taken it all in, close your eyes and attempt to picture the room and everything it contains in your mind. Keep this up until you can do this exercise without leaving any of the details out. Visualization is a big help in remembering any sort of information.

DEEP THINKING

Anyone who is familiar with the life and work of Albert Einstein could tell you that this esteemed physicist had a deep thinking technique that absolutely worked well for him. Einstein dubbed this technique ‘thought experiments’, and though it was not his own method, it worked extremely well for him.
Thought experiments were easy to accomplish and to understand, and they can work for you as well as they did for Einstein. Basically, you sit comfortably with a relaxed mind and start to visualize yourself in a certain scene. Most people choose a subject for their scene that ties in with whatever task they may be trying to accomplish on that particular day.
Once you have reached this point in the deep thinking technique, you will allow the creative power that naturally dwells deep within your unconscious mind to take over. You are creating what some would call a movie of the mind, and you will be watching what your unconscious produces.
In fact, you will be so deep within your subconscious mind that it is likely you will fall into a deep sleep. Einstein managed this interruption by clasping a rock in each hand, so that when he fell asleep, they would fall on the floor. The resulting noise would be enough to wake him from his slumber, and he would immediately be able to go back to his thought experiment.
A deep thinker is in the habit of asking questions of himself and of others that are quite deep and profound. Unlike shallow questioning, these queries can be a question within a question. You will find that you are asking ‘Why?’ a lot. Each time you ask, the question will lead you further into the subject, and often will branch out into a new one. This is the nucleus of deep thinking.
Take the time to think about the words you use, both in conversation with others and in the running discourse with yourself that you carry on in your mind. Try not to take the definitions of these words too literally, for if you do, you will limit your thinking. Ask yourself why certain words have the meaning that they do.

DEALING WITH DISTRACTIONS

A typical day is full of distractions for most of us. Distractions can be external, such as someone speaking in a loud voice, an ever-ringing telephone, or anything that can be detected by the five senses. Distractions can also be internal, such as daydreams and persistent thoughts that just will not go away. When your attention continues to be diverted in any way, shape, fashion or form, you are naturally unable to concentrate on the task at hand.
Research has proven that both mental and physical distractions can affect short- term memory. It goes without saying that if you are forgetting things that just happened, they are not hanging around in your brain long enough to be transferred to your long term memory! Focus is necessary in order to remember, and it is difficult to focus when you are distracted.
You may be in a situation where it is impossible for you to banish the source of the distraction, so in order to continue what you were doing before the distraction started, you must learn to focus your attention on that task in such a way as to not be distracted. Our concentration improves tremendously when we focus on just one thing at a time.
Multi-tasking is commonplace in today’s world, but it can also be very distracting when there is a need to totally concentrate on just one thing. Scientific studies have proven that as the brain begins to fill up with information, our concentration suffers, and it may not be possible to summon up enough free memory to have the ability to ignore distractions.
This is especially true when it comes to visual memory, so it is a good idea not to attempt any sort of mental task when there is a chance of visual distraction. For example, driving a car can bombard you with all sorts of visual distractions. Other automobiles and people, trees, flowers, houses and other buildings, and signs and billboards on the side of the road can compete with your thoughts for your complete attention. Driving a car demands your complete attention without roadside distractions or a multi-tasking brain! Be safe, and do not venture into deep thought while driving.

Even as you are able to build your muscles through exercise and discipline, it’s possible to build up or supercharge your I.Q. With practice and common mental exercises. Journaling helps you to center, look for answers to issues and generate originative answers when you use a diary to put down thoughts, ideas and aspirations. Draw diagrams to map problems you’re attempting to solve. As they keep the challenges coming in, games force you to think, react and pick faster than you have to in real life. Play competitive games that call for strategic thinking, like chess.

Take ascorbic acid and vitamin E. Their antioxidants clear away toxins and protect the integrity of your brain cells. Vitamin C is great for clearing off mental fog and bettering focus. Vitamin E’s antioxidant results are stronger than those of Vitamin A, and help clear the way for nutrients to get to your brain.Take a deep breath. Great brain health calls for plenty of oxygen. Mind function is bettered with relaxation and oxygenation, and low oxygen levels have been associated to decreased brain function. Attempt centered breathing or meditation. Breathe really slowly and deeply while aiming your awareness to one particular area of your body at a time. This relaxes and centers your brain. Do the crossword. Puzzles that call for originative solutions extend the dendrites, your brain’s neurons that carry electrical impulses from one component of the brain to the other.

Get some exercise. Aerobic action helps blood circulation, which aids brain function.Get rest. Lack of sleep has a damaging effect on brain function. The brain requires good quality sleep, not just loads of sleep. Discover material that makes you imagine and challenges your presumptions. Pick out material outside your conventional interests to extend your thinking and make your mind work harder.Discover fresh connections. Let your brain float where it wishes for a couple of minutes daily. Attempt to discover connections between seemingly unconnected objects or thoughts, coercing your brain to form fresh neural links. Consider how info you know fits together with fresh things you’re learning.

Even as you are able to build your muscles through exercise and discipline, it’s possible to build up or supercharge your I.Q. With practice and common mental exercises. Journaling helps you to center, look for answers to issues and generate originative answers when you use a diary to put down thoughts, ideas and aspirations. Draw diagrams to map problems you’re attempting to solve. As they keep the challenges coming in, games force you to think, react and pick faster than you have to in real life. Play competitive games that call for strategic thinking, like chess.

Take ascorbic acid and vitamin E. Their antioxidants clear away toxins and protect the integrity of your brain cells. Vitamin C is great for clearing off mental fog and bettering focus. Vitamin E’s antioxidant results are stronger than those of Vitamin A, and help clear the way for nutrients to get to your brain.Take a deep breath. Great brain health calls for plenty of oxygen. Mind function is bettered with relaxation and oxygenation, and low oxygen levels have been associated to decreased brain function. Attempt centered breathing or meditation. Breathe really slowly and deeply while aiming your awareness to one particular area of your body at a time. This relaxes and centers your brain. Do the crossword. Puzzles that call for originative solutions extend the dendrites, your brain’s neurons that carry electrical impulses from one component of the brain to the other.

Get some exercise. Aerobic action helps blood circulation, which aids brain function.Get rest. Lack of sleep has a damaging effect on brain function. The brain requires good quality sleep, not just loads of sleep. Discover material that makes you imagine and challenges your presumptions. Pick out material outside your conventional interests to extend your thinking and make your mind work harder.Discover fresh connections. Let your brain float where it wishes for a couple of minutes daily. Attempt to discover connections between seemingly unconnected objects or thoughts, coercing your brain to form fresh neural links. Consider how info you know fits together with fresh things you’re learning.