“Seven factors may seem like a lot to control, but many of them are related so it’s not as big of a challenge to maintain good heart health as many might think,” says Amanda Carlson-Phillips, vice president of nutrition and research at Core Performance. “If more Americans start to incorporate red foods that support circulatory health, like cherries, strawberries, beets and tomatoes, they’ll not only start following a more healthful diet, but they’ll also start to reduce their risk for high blood pressure and high blood sugar.”