Tuesday, November 25, 2008

Help others quietly, without expecting gratitude or rewards.Let the healing power of your spirit run through your hand as you reach to touch another, but say nothing to the person you help. Learn to give invisibly.Yesterday and today I was a bit sad Carl went back home after a fun weekend together...It's hard when you're in love to just not feel anything when you're not around someone a lot. I know it's not going to be like this forever..And I know it takes less energy to be happy than sad. So I need to just hold my head up and smile. I won't see him the next two weekends, he's teaching the Crossfit Endurance certs. the next two weekends but after that he will be around or I'll be there for the following 3 weekends.

Today was a tough WOD we did "Time Trails" I'm happy to report I beat my time on most exercises. I even ran 9 miles on the Alameda creek trail after. I just keep getting stronger that's for sure.

"Time Trials"

Complete each of the following exercises individually for time. You may go in any order, and you may rest as long as needed between efforts. Post times for each exercise.

Run 400m

Row 500m

100 pull-ups

100 push-ups

100 sit-ups

Measurable & observable results. How far have you come since September 10th?

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.