Eggplant is a popular choice in different cuisines and is cooked differently across the world. Given below, are some amazing health benefits and a list of easy-to-make recipes that this nutritional food has to offer. Try them to give your family the taste of good health.

The abundance of fiber and carbohydrates, in Eggplant, control the absorption of glucose and decrease the blood glucose levels, in Type II diabetes patients. Presence of phenols and its low glycemic index, help to manage blood sugar levels, making it an ideal food for diabetics. Potassium hydrates the body, eliminating retention of fluids, which prevents coronary heart diseases. Phytonutrients help reduce cholesterol and improve blood flow. Other nutrients like folate, magnesium, potassium, vitamin B3 and B6, antioxidants, and beta carotene decrease the risk of stroke and heart attack. Eggplant is also naturally low in saturated fat, cholesterol and sodium.

Eggplants are a very rich source of fiber and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.

Nutritionists recommend drinking eggplant water, or juice. This juice will detoxify the body, simultaneously improving kidney function by also acting as a diuretic. In addition to this, due to the fiber in their seeds, it improves intestinal function, preventing problems with constipation and irritable bowel syndrome.

Eggplant has very little nutritional value, but it does have a lot of fiber, an element that cannot be discounted. It is great at weight loss. One cup of eggplant contains only 25 calories and it can keep you full for long. The trick is how to cook it.