10 Light Recipes For Dinner – Easy and Practical

It is common to deal with anxiety at the end of the day, especially with the fatigue of daily routine. Those seeking a healthy diet prioritizes light recipes and more accessible ingredients. It is important to analyze the properties of food, so that the results of your diet are not compromised.

Add the carrots and spinach and cook in the processor, blender or mixer.

Blend until a consistent mass.

Form the balls and bake in the furnace for about 40 minutes.

RECIPE 3: Eggplant Omelette

The omelet combines vitamins and nutrients essential to a healthy diet. The use of white cheese, tomatoes and peppers is very common in light recipes for dinner, but the combination with the eggplant provides a different taste.

ingredients:

2 medium-sized eggplants

4 eggs

1 large chilli

3 tomatoes

400 g of white cheese

Oregano

Method of preparation:

Cut the eggplants and peppers into strips.

Put a little oil in the bottom of a container and make layers starting with the eggplants, then sprinkle the peppers, tomatoes and add the white cheese.

Sweet potato can be used in main meals to be source of complex carbohydrate, important to maintain balanced metabolism. Do not think that carbohydrate compromise your results. This recipe is a delicious light option for a hearty dinner.

ingredients:

100g sweet baked potato

120g cooked chicken breast

1 egg white

1 tablespoon flour soluble oat or wheat bran

wheat bran to tarnish the salt

100g of white cheese

Method of preparation:

Place the processor or blender potato, egg, chicken and +/- 2 tablespoons of the chicken cooking water.

Add a pinch of salt and a drizzle of olive oil.

Add the flour and stir soluble.

Leave 10 minutinhos in the refrigerator in plastic bag for easy molding.

Preheat the oven, use a greased form or form of silicone, molding the dough to taste and fill with cheese.

Pass the salt in oat bran to mars it.

Bake between 180 and +/- 200 degrees for 20 minutes.

PRESCRIPTION 5: Farofa functional kale

Farofa combines proteins and complex carbohydrates. The cabbage is great source of vitamins and nutrients, especially for those who have difficult routine and finds it difficult to dine at certain times.

ingredients:

1 clove chopped garlic

1 large onion, sliced

2 cups of cabbage cut into very thin strips

3 boiled eggs and chopped

1 tablespoon oatmeal

1 tablespoon of corn flour flakes

2 tablespoons quinoa flakes

black pepper to taste

Olive oil to taste

Salt to taste

Method of preparation:

Brown the garlic in olive oil.

Add onions.

To get brown, add the cabbage and boiled eggs (leave the high heat).

Before wilt, add flour gradually to the point of your liking.

Finally season with salt and pepper.

REVENUE 6: souffle leek with ricotta

This is one of light recipes for more elaborate dinner. It can be served to more than one person, and be a great option to escape the meals during the week. The soufflé can stimulate the continuity of diet on weekends.

ingredients:

5 leek

2 whole eggs

3 egg whites

8 tablespoons ricotta cream soup

onions

chopped tomatoes

parsley

sea ​​salt

Black pepper

herbs

nutmeg to taste

1 spoon of baking powder

1 tablespoon oatmeal

Method of preparation:

Preheat the oven.

Grease an average shape with only olive oil.

Cut the leeks into slices, set aside.

Beat well eggs until doubled in volume.

Season to taste and add the ricotta cream and oatmeal.

Hit a little more.

Add onions and finely chopped tomatoes.

Add the baking powder and stir.

Settle the mass in form and distribute the leeks and onions chopped thinly over the mass.

Bake in a blast furnace for about 40 minutes.

REVENUE 7: Homemade chicken burger

Healthy hamburger can be served next to a salad. Revenue light, simple and ideal to have a tasty dinner.

ingredients:

1 Chicken breast

1 egg white

1 tablespoon of cooked rice

1 tablespoon flour of your choice (quinoa, oatmeal, bran ...)

Black pepper

Chive

Chopped green smell

finely chopped onion

Olive oil

salt

Method of preparation

Process the chicken with rice or flour, egg and oil.

Add the remaining ingredients and mix with a spoon.

Grease a form with oil and make burgers with the aid of a ramiquim.

Bake for 15 to 20 minutes.

REVENUE 8: Sweet Potato pancake and tuna

Tuna provides protein and satiety. The combination may vary according to personal taste, but it is important to dose adjustments so that your dinner remains light and healthy.