Sagging Neck Exercises

Sagging neck is one of the prominent signs of aging. However, exercises can help in toning the neck muscles and reducing the sagging effect.

Mayuri Kulkarni

Last Updated: Jul 23, 2018

With increasing age, our body undergoes a lot of changes, both with respect to appearance and health. Aging causes the skin to lose its firmness, which leads to formation of wrinkles and sagging skin. Sagging in the areas like neck is easily noticeable.

Sagging Skin of a Neck

Turkey neck or double chin may also be formed due to increase in body weight or sudden weight loss. Whatever be the cause, sagging skin looks very unsightly. It looks very unappealing and makes you look older. There are many skin-tightening creams, anti aging creams, face lift surgeries, and neck exercises which can help treat this condition.

Exercises for Sagging Neck

Even though the loss of skin firmness cannot be gained back, one can reduce the aging effect with certain neck exercises. These exercises tone the neck muscles and make them firm, thereby reducing the sagging look. Though face lift surgeries help to give instant solutions, they may not give effective results. So, it is always wise to rely on natural methods.

The exercises may take longer to show the results, but they are easy to perform and very effective. Some of the advantages of these exercises are:

They help retain the youthful look.

They add glow to the face, and maintain good health.

They promote blood circulation to head, thereby increasing the oxygen supply to the brain.

Some simple exercises to prevent sagging neck:

Exercise #1:

To perform this exercise, sit in a chair or stand upright. Tilt your head a little backwards and then move your lower lip over your upper lip to form pout. Hold the lips in this position for 5 seconds and return to the original position. Repeat this exercise 5 more times.

Exercise #2:

This exercise helps to tone the frontal muscles of the neck. Stand in an upright position or sit in a chair, and tilt your head in backward direction. Now, touch or press your tongue to the roof of the mouth. Now, while keeping the tongue in the same position tilt your head backwards. Perform 5 repetitions of this exercise.

Exercise #3:

Sit in a chair or stand in an upright position. Now, tilt your head backwards and look straight towards the ceiling. Close your lips in comfortable manner and then move your jaws as if you are chewing a gum. Repeat the exercise 20 times.

Exercise #4:

To perform this exercise, place the thumb of the hand below your chin bone. Close your mouth and press your tongue on your lower jaw gum, as if you are trying to touch your thumb. Hold the tongue position for few seconds, and repeat the exercise 5 times.

Exercise #5:

Lie on a bed with your head over the edge. Now, gently raise your body through shoulders and bring your head near the torso. Hold this position for 10 seconds, and return to the original position. Perform 5 repetitions of this exercise.

Exercise #6:

Sit or stand in an upright position and look straight forward. Now close your lips and try to smile as broad as possible. Hold the position for 5 seconds, without opening your lips. Then bring your lips to form a pointed lip, as if you are kissing. Hold this position for 5 seconds, and repeat the whole exercise 10 times.

These were some simple and easy to perform sagging neck exercises. To get effective results you must perform these exercises daily for at least 6 weeks.