Level 1 yoga sequences for self practice

These four Level 1 sequences (pdf) include foundation poses from the Teacher-in-Training certification including Salamba Sarvangasana (shoulder stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

This basic standing sequence (pdf) include the basic standing poses with restorative supine poses towards the end of the practice. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

This 20 min ‘yoga fix’ sequence (pdf) is ideal for ‘on the go’ or if you are short of time. The sequence include 10 asanas only and is designed to energise the body and calm the mind. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

Want to see more sequences like this or enjoy other articles, news, and inspirational posts? Visit our Facebook page or follow us on Instagram