PANEER

Paneer is an excellent source of protein especially for vegetarians who do not get their intake from meat products. It is also a rich source of selenium and potassium. Potassium benefits in curbing memory loss and selenium is useful in infertility treatments. Paneer also has calcium. It helps in building stronger teeth and bones.

Nutrition Facts

Serving Size 100

Servings Per Container 1

Amount Per Serving

Calories 18Calories from Fat 1.8

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0.028g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 3.89g1%

Dietary Fiber 1.2g5%

Sugars 2.63g

Protein 0.88g2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.