What is the Best Time to Consume Nuts? We Find Out!

Experts have deemed nuts and dry fruits as the healthiest snacking option

Nuts contain numerous types of macro nutrients

Almonds can provide positive effects on your health

Experts suggest that nuts and dry fruits are one of the healthiest snack options around. According to the book Healing Foods by DK Publishing, some of the highest antioxidant levels of all plant foods are found in nuts. Antioxidants are vital in the fight against inflammation and cell and tissue damage caused by free radicals. Nuts are also rich in fiber, healthy fats, vitamins and minerals and research shows they help to lower cholesterol, improve blood vessel function and benefit muscles and joints too. Some nuts may be high in fats, which is why they are advised to be consumed in limited quantities and at a designated time so that it does not affect your health.

According to Nutritionist Mehar Rajput from FITPASS, “Nuts contain numerous types of macro nutrients like iron, vitamins, minerals, calcium, omega-3 fatty acids, unsaturated fatty acids and many other micro nutrients such as copper, manganese, magnesium, potassium and zinc. In short these are known as power generators for our body. They play an important role in achieving different health benefits but one should consume them at different intervals during a day to extract the maximum number of aids from them.”

If you want to receive maximum benefit from eating nuts, then it’s advised to consume them in the morning. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body. They play a major role in removing the bad cholesterol from blood and improve the functioning of your heart.

Consuming nuts along with breakfast can help you ward off fatigue

Here is how you should be consuming these nutritionally dense foods.Expert Mehar Rajput gives you a simple eating plan:

Evening – Pistachios, Cashew and Pine Nuts. They can help boost your immunity and stamina after a long day at work. These could also be a great snacking option. (Also Read: 7 Incredible Cashe Nut Benefits)

Night – Walnuts, Prunes, and Dates. They are high in soluble fiber and can significantly help you with problems related to digestion and constipation. Consuming them at night will ensure you dont feel bloated or constipated the next day.