Control Bladder Spasms Naturally

Bladder spasms usually go away when you improve certain habits. However, if this doesn’t happen, you should see a specialist to get diagnosed and find out about any possible problems.

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Your bladder is in charge of storing the urine filtered by your kidneys. When your bladder starts to get full, you feel a sensation of pressure. This tells you that it’s time to get rid of this liquid in order to avoid bladder spasms.

Patients that suffer from spasms feel a similar feeling. However, the difference is that the muscles contract often and suddenly. It almost never gives you this “signal” in time to get to the bathroom.

This problem causes involuntary leakage. Generally, it comes with a strong painthat goes from your pelvis to your abdominal area.

In fact, this is considered to be one of the phases of hyperactive bladder and urinary incontinence. These are two diseases that regularly affect older adults.

Luckily, this is a symptom that you can fight naturally. This is because there are habits and home remedies that help strengthen this organ’s muscles. This makes it easier to control.

Are you interested in learning more?

Improve your eating habits

Eating habits have a lot to do with your bladder. This is especially true when you have a risk of suffering spasms and involuntary urine loss.

Even though some people overlook them, the substances in some foods weaken this organ’s muscular walls. As a result, they are possible triggers for this problem.

Use the practice of timed urination

Timed urination is a technique that lets you strengthen your bladder. It also reduces the number of times that it tells you to go to the bathroom.

It consists of making scheduled trips to the bathroom. In general, this should happen every two hours. Little by little, you regain your control over the feeling of having to urinate.

At the beginning, it’s difficult to put in practice. This is because you might suffer from involuntary urine leakage. However, starting gradually, every 40 minutes, for instance, it’s possible to prolong the time between your urges to use the restroom.

Start a pelvic exercise routine

There are exercises that are focused on the strengthening of the pelvic muscles. These include the popular Kegel exercises. These strengthen your bladder walls, which increases your ability to retain urine and prevent leakage.

For these exercises, you contract the muscles just like you would if you’re trying to stop your urine flow. This is what you do when there isn’t a bathroom nearby, for instance.

These are exercises that reduce the risk of urinary incontinence. If that wasn’t enough, they also give you sexual benefits.

Increase your magnesium intake

Magnesium is a mineral that helps your body keep its muscles in good condition.

Even though it’s used in hundreds of functions in your body, sometimes you don’t get enough. This causes some problems and inflammatory reactions.

Because of this, those who suffer from bladder spasms need to increase their magnesium intake. This helps to relieve the contractions.

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