Whats Helps High Blood Pressure

Wednesday, 26 October 2016

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How Can Control On High Blood Pressure:
Want a natural way to control high blood pressure? There are a number of actions you can take that will not only lower your BP, but also make you healthier overall. In some cases, these drug-free methods work just as well as prescription drugs, and without any side effects. Here are three ways I recommend:

1. Shed a few pounds
3 Natural Ways to Control Your High Blood Pressure
Studies show that losing a little weight can help lower your blood pressure. Even if you are overweight and lose as little as five to 10 pounds, it can make a difference in lowering hypertension.

Losing weight improves the overall functioning of your body. It offers you easier digestion, more energy, less strain on your joints and many other benefits. When it comes to your cardiovascular health, losing weight is a huge bonus. It decreases the strain on your heart and your arteries.

RELATED: You Can Lose Weight and Keep It Off With ‘Mindful Eating’

2. Get moving 3 Natural Ways to Control Your High Blood Pressure
Regular physical activity strengthens your heart and helps your heart work more efficiently. As this happens, your heart does not have to work as hard to pump. This, in turn, decreases the force on your arteries. That’s how it lowers your blood pressure.

Exercise has strong benefits to offer. Do it regularly and it can work almost as well as some blood pressure medications – lowering your systolic blood pressure (the top number in your blood pressure reading) by an average of 4 to 9 millimeters of mercury (mm Hg). It also helps you lose weight.

RELATED: How to Banish Breathlessness from Exercise if You Have Heart Failure

3. Adjust your diet3 Natural Ways to Control Your High Blood Pressure
I highly recommend the DASH diet, which includes a lot of fruit, vegetables and fiber. This is a diet that is low in red meat, sugar and sodium, and high in important nutrients, such as potassium, calcium and magnesium. Dietary changes can also have very beneficial effects when it comes to hypertension.

Following the DASH diet can be as effective as taking a single medication — lowering blood pressure by up to 10 (mm Hg).

In this article write a full information of high blood pressure. full details of high blood pressure causes,symptoms,what is high blood pressure ,definition of high blood pressure symptoms of high blood pressure. We also write treatment of high blood pressure like as medicine of high blood pressure,treatment of high blood pressure in home.Sign of high blood pressure,symptoms of high blood pressure dizziness. And also write how to reduce high blood pressure in a limit time period

High blood pressure is not usually something that you can feel or notice, and it can go undiagnosed because there are usually no symptoms. Regardless, high blood pressure can lead to kidney damage, stroke or a heart attack. Therefore, it's important you get your blood pressure checked regularly. Check with your GP or nurse how often to get it checked.

1. Regular physical activity
Try to do some moderate-intensity activity every day and build up to at least 150 minutes per week, in bouts of 10 minutes or more.

Read more about being active.
Read why sitting too much could be bad for your health.

2. Keep to a healthy weight
For some people, losing weight is all they need to do to get their blood pressure down to a normal level
For some people, losing weight is all they need to do to get their blood pressure down to a normal level.

Read our dietitian's 8 secrets of long-term weight loss.
Read how three people have transformed their lives since losing weight.
3. Eat a healthy balanced diet
Use the Eatwell plate to guide the proportions you include from each food group. In particular, include a variety of fruit and vegetables.

Read more about healthy eating.
Visit the Eatwell plate to check your proportions.
4. Cut down on salt
Don’t cook with salt or add any to your food at the table
Don’t cook with salt or add any to your food at the table, and cut down on processed foods, which contain a lot of salt.

Get more tips for reducing your salt intake.
See our list of 7 surprisingly salty foods.
5. Don't drink too much
If you drink alcohol, stick within the recommended limits. No more than 3–4 units a day for men and no more than 2–3 for women.

Read more about alcohol and your heart.
6. Take your medicines as prescribed
Most people will need to take more than one type of medicine to control their blood pressure. Don’t stop taking your medication without consulting with your GP first.

See our Drug Cabinet section.
Read 12 questions you should read before you see your doctor.
Understanding your blood pressure
Understanding your blood pressureBlood pressure is the pressure of the blood in your arteries. You need a certain amount of pressure to keep the blood flowing around your body. Your heart pumps blood through the arteries, by contracting and relaxing.

Your blood pressure reading consists of two numbers usually shown as one on top of the other and measured in mmHg (millimetres of mercury). If your blood pressure reading is 120 / 80mmHg your doctor or nurse may refer to it as “120 over 80”.

The first (or top) number represents the highest level that your blood pressure reaches when your heart contracts and pumps blood through your arteries – known as your systolic pressure. The second (or bottom) number represents the lowest level your blood pressure reaches as your heart relaxes between beats – your diastolic pressure.

High blood pressure – or hypertension – means that your blood pressure is constantly higher than the recommended level.

Unless your doctor tells you otherwise, your blood pressure should be below 140/ 90. If you have heart and circulatory disease (such as coronary heart disease or stroke) or diabetes or kidney disease, then your blood pressure should be below 130 / 80.

In England, nearly half of all patients being treated still have uncontrolled blood pressure.