When You Sleep Important for Health

PSYCH CENTRAL—Emerging research suggests that when you sleep is probably more important than how long you sleep as related to cardiovascular health. Freda Patterson (Behavioral Health and Nutrition) and collaborators believe their findings suggest that night owls may wish to revisit their lifestyle as the study suggest the early-to-bed, early-to-rise approach aligns much better with cardiovascular health. The research suggests people often do not need more sleep, rather they need sleep at the right time. Read the full article.