On a good day, I have only failed a few times at the world’s most important job before I even head out the door to the job that pays my bills. As a full-time-working mother of three boys and lifelong overachiever, I have developed an intimate relationship with the voice that says: “It’s never enough, you are never enough.”

By Catharine Meyers, Associate Publisher of New Harbinger Publications

We publish books aimed to help readers overcome mental health issues. Our mission is to provide evidence-based tools that help people understand the root causes of their suffering, or psychological struggles, and heal themselves.

I’d barely pulled out of the gas station into busy Friday afternoon traffic when the rental van stalled and wouldn’t restart. Cars honked their horns as I blocked a lane until finally someone helped push me to the side of the road.

Psychological flexibility represents the acceptance and commitment therapy (ACT) model of health—it's the element we want to foster and grow in our clients while modelling it ourselves as mental health professionals.

Sometimes emotions are seen as a sign of weakness and irrationality, but this perception couldn't be further from the truth. They are essential to being rational (Ciarrochi, Chan, & Bajgar, 2001; Ciarrochi, Chan, & Caputi, 2000; Ciarrochi, Forgas, & Mayer, 2001). They’re a way of seeing how events in the world relate to our values, needs, and desires.

We’ve spent the last few weeks discussing the overlaps between Buddhism and psychodynamic therapy, citing the views of the Buddha and Sigmund Freud. Today we are wrapping up the series with some final comments comparing psychoanalysis and the therapeutic use of mindfulness meditation.