THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.Submitted by: FAYEGLORY

A variation of a recipe I found and modified. Very low in fat and very filling. Can add 3 cups of cooked brown rice for about 30 more calories and 1g more fat and fiber. I make lots of this for left overs, for 4 servings just use 1 serrano pepper, 2 chicken breasts 3 cans of low sodium chicken broth, 1 cup carrots, 1 cup cabbage and follow the rest of the recipe.Submitted by: RAIZDBYWOLVES

Such a simple recipe with little labor involved, but big flavor pay off. Most of the "cooking time" is devoted to simmering, so I can be doing other things (like laundry, etc. Ugh.) The original recipe called for lean ground beef or turkey. I used ground chicken for this recipe. (1 pound 99% lean, and one pound regular.) Submitted by: CHEEKYGEEK

We love this, but I'm looking for a way to make it lower fat. Very tasty. Add a dinner roll on the side and you have a meal in my book. I make this without the sesame seeds and they are not included in the nutritional calculations. This is always a big hit at a potluck. Submitted by: WARMSPRINGDAY