Health and Fitness

Personal H&F Story

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C.B. Swartz, creator of Consistency Is Key

I am C.B. Swartz, a Freelance Writer. I have been interested in health and fitness my whole life. I remember doing ‘calisthenics’ with my Mom in front of the TV. It was the Debbie Drake exercise program and probably the first of its kind on TV. My mother was born wayRead More …