Friday, April 13, 2012

As a social worker who works with children, youth and adults the issue of mental health and wellness is close to my heart. Early identification, assessment and treatment are the keys to helping people escape worse problems and deteriorating mental health. Untreated mental health does not usually get better without intervention and the earlier the better.

A big part of finding help is openly acknowledging something is happening with a loved one, finding out what resources are available and how to access help. Here is more information that may assist you, or others.

There is reason to have hope, most people who experience mental health challenges can recover and lead healthier, happier and more fulfilling lives with support and treatment.

Suicide rates for girls aged 10 to 14 increased 50 per cent, from 0.6 per
100,000 in 1980, to 0.9 per 100,000 in 2008. And among girls aged 15 to 19, the
rate nearly doubled — from 3.7 to 6.2 per 100,000 during the same period.

Suicide is the second leading cause of death — after unintentional injuries
such as car crashes — among young Canadians aged 10 to 19; in 2008, there were
233 suicides among 10- to 19-year olds, accounting for 20.4 per cent of all
deaths for that age group.

Mood Disorders Society of Canada - 1.2 million
children and youth aged 15-24 are impacted by mental illness.

Sunday, April 1, 2012

Vancouver Sun Digital, March 11, 2012.

Margaret Trudeau has no regrets about having bipolar disorder.
Although it’s led to multiple hospitalizations and strained
relationships, she says it’s also been a boon to her life journey. In
a radio show interview which airs March 12th (part one) and 19th (part
two), Trudeau will discuss the effects – good and bad – of having
bipolar.

From what I can glean from the advance snippet of the Trudeau segment
I’ve been offered, she is characteristically candid during the
in-studio interview on Vancouver’s Co-op Radio program, Beautiful Minds. Show host Richard J. Dalton asks Trudeau this rather unconventional question: ”If
you look at all the ways having bipolar disorder has affected your
life, if you could go back, would you choose not to have bipolar
disorder?”

Trudeau replies: “No, no, no, no, no, because I’ve had such a
joyful life. I’ve had such an exciting life. I’ve had so many rich,
rich beautiful things happen to me in my life because I do have energy,
and I do reach out and I stretch my eyes. And I’ve always asked the
questions, and I’ve always had a sense of adventure. I
go too far. Pierre used to say to me … I exaggerate, but that’s what
my emotions were — so high, so enthusiastic, so sad. I think that I’ve
had a zest for life, and I think it’s been a gift. And in some ways, my
bipolar, it’s also been a terrible thing untreated because I — I’ve
damaged so much and so many relationships and hurt so many opportunities
I could have had because of the illness. And that’s what I’d like to prevent other people from doing….

“Accept it early. Accept it right away when you don’t
feel yourself. Get some help. Talk to someone. Even the act of
talking might be the thing that will keep you from falling deeper and
deeper into a depression.”
Since her admission to the psychiatric ward at Vancouver’s St. Paul’s Hospital several years ago, Trudeau has found her groove as a mental health advocate,
willing to share her own struggles so others trying to cope won’t feel
so stigmatized. She’s been brutally honest in her books, public
appearances and in interviews.
In her chat with Dalton, she mentions she’s working on yet another new
book, a follow up to her best-selling memoir, Changing My Mind:

I have found in my path in the last 10 years an awful lot
of happiness. The next book I hope is going to be, again, stories, but
this time about how to make really good choices to be happy. I think we
can choose to be happy in our lives. We can choose to wake up and
grumble all day and be bitter and angry and judge others and find
satisfaction in others doing bad instead of good. Or we can we wake up
with optimism and love and say ‘Just what is this beautiful day going to
bring me?’”

Many people, including friends and family members, will
provide anecdotes for Trudeau’s new book. She’s begun compiling them and
hopes to publish next year.

The Beautiful Minds Radio show was conceived by Dalton a few years
ago. Then he helped create it as part of a team of volunteer
programmers, as a vehicle to enlighten the public and debunk stereotypes
about those with mental health issues. C0-op Radio is an
advertising-free station and one of the truly remarkable aspects of the
Beautiful Minds show is that many of the programmers struggle with
mental health issues themselves, including Dalton, who has dysthymia, a
form of mild, chronic depression. His diverse group of colleagues on the show have depression, bipolar disorder, obsessive compulsive disorder and schizophrenia.

“Some programmers without mental illness manage to make it through life quite fine anyway,” Dalton says lightheartedly.

Dalton sat beside me when he worked as a reporter at The Vancouver
Sun and his interviewing technique was one of the best I’ve ever
observed. Now that he has a radio gig, everyone else can now hear it
too. Tune into Beautiful Minds Radio, on Co-op Radio, 102.7 FM, the
second and third Mondays of the month, from 7 p.m. to 8 p.m. in
Vancouver, and via www.coopradio.org.