Christine Van Loo is a champion athlete, professional aerialist and motivational keynote speaker as well as co-owner of Airborne Arts, an aerial retreat center in Costa Rica. She has performed over 2000 time in 40 countries, at locations ranging from…

This move is known by different names (press, lift, lever) but the name which makes most sense to me is “deadlift”, because we are lifting our bodyweight from a dead start with no momentum or jumping. ======================= Ultimate Handstand Tutorial…

People who build up their arm strength have more options available to them when it comes to balancing a handstand. Arm strength will give you the ability to dip forward and save a handstand if you loose balance. Also you’ll…

It feels great to float from downward dog to forward fold whilst practising Yoga, which is why I created this short video to give you some exercises to work on. As with most movements – a combination of strength and…

A tucked handstand is easier in some ways because the bodyweight is lower and so it’s easier to balance. People with good shoulder mobility will find it easier to stick their bum out because open shoulders are a part of…

Would you like more confidence in your forearm Stand? Do you get nervous or opt-out of Forearm Stand when you get to the Inversion part of your Yoga class? If so… this short video could be helpful for you! Be…

Handstands are addictive… really addictive. In some ways they are the holy grail of party tricks, the trophy move. For a start, they can not be blagged or faked, there’s no easy version.. the handstand is either happening.. or it’s…

Website: contortiongirl.com Facebook: contortioncoach Instagram: Hannah Finn Workshops: BookWhen Hannah Finn has been doing contortion and other circus arts for eleven years. She came into circus arts with a strong background in acting and theater and brought that into her…

Ben Lowrey teaches handstand classes in Bristol, United Kingdom. Be sure to watch the free 20 minute handstand tutorial on AcroLibrary.com Be sure to also check out the Podcast 1. Confident and Controlled Entry. Start simple. put your hands on the floor,…