RMR Testing

RMR Testing (resting metabolic rate) - This test is designed to test your resting metabolic rate to determine exactly how many calories you are currently burning per day at rest to carry out your autonomic nervous system functions (ex: heartbeat, brain activity, lung function, etc.). When provided with these test results we are more informed of your body's current metabolic rate. This allows us to adjust your diet and exercise routine according to your specific goals and aspirations. We can help design a program to manage your weight, weight loss, or weight gain depending on your specific goals. People who use this test include: women and men looking to manage their weight, with more science and specifics as it relates to their body's, and athletes looking to gain, lose, or manage weight.

This test will also give us your BMI (body mass index), which many Doctors and Insurance Companies use as an indicator of your physical fitness, body structure (lean and fat mass), and as an indicator to determine if you are at risk for any health issues.