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2.05.2013

Mind & Body Wellness: Eat More Raw Food

raw food peach cobbler

One of the easiest things you can do to be more healthy and vibrant is to integrate more raw food into your diet. It doesn't have to be complicated. I think the raw food community makes it so esoteric that people miss the basic point of eating more raw vegetables, fruits, and nuts. Of course they are trying to create a well-balanced completely raw diet, but I think if you bump your raw intake to at least one-third you'll start to see benefits. Here are some simple ways to increase your intake:

Add a salad to each meal. It doesn't have to be complex. You can simply grate some carrots, toss in sunflower seeds and spinach and you're good to go.

Eat fresh fruit for desserts and snacks

Drink more fruit smoothies

Blend your own version of V-8 using fresh vegetables

Snack on raw nuts in between meals

One of my favorite ways to increase my raw food intake is by making dessert. This peach cobbler is one of my favorites and it only takes a handful of staple ingredients. You can eat it for a snack, after dinner, or it could be a delicious breakfast.

I'd love for you to share your ideas and stories on my blog! Please know that I may not always be able to e-mail you a direct response, so be sure to check back to my blog and continue the dialogue. Many blessings for connecting with me through word and image :)

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