Crush your Next Sprint Triathlon

Are you looking to improve your Sprint Triathlon performances? This 13 week plan is perfect for you to achieve exactly that!

This 13 week plan will get you through the crucial field tests and then into a bike focused workout with a bit of running speed touch up at the end.

This plan is best for a triathlete who feels there is a great need to improve their bike more than any discipline.

Sample Day 1

1:00:00

Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 5

1:00:00

Endurance Ride 1.0 hr

Endurance rides are designed to help increase aerobic capacity by increasing mitochondrial density and the bodies ability to provide fuel to the muscle

Sample Day 6

1:00:00

81.7TSS

Cycling Field Test 2x10min 10minRBI

Sample Day 7

0:45:00

Endurance Run 45min

Sample Day 9

1:02:00

59.34TSS

Tempo 4x8min w/3minRBI

Sample Day 10

0:45:00

Endurance Run 45min

Sample Day 12

1:02:00

59.34TSS

Tempo 4x8min w/3minRBI

Brady Irwin

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Science of Speed

I have been participating in endurance sports for more than 2 decades now. Including running, cycling, duathlon and triathlon. I love to compete and love the training side of things nearly as much as I do racing. Freedom to me is outside enjoying nature and testing my abilities.

I enjoy helping athletes reach their goals through the services that I provide which include training plan development, bike fit, lactate threshold testing and training camps.