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Lack of sleep because of stress team the visionnaires

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Lack of sleep because of stress Team: ‘the visionnaires’Pictureref:goeshealth.com

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We will focus on the lack of sleep because of stress: •work deadlines •anxiety before a big meeting •stress because you have to get up early (e.g. for a flight)What is worse is that worrying that you cannot sleep when you should to rest, makes you ever less likely to sleep... A vicious circle!

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Watch a movie Read a book Listen to sleepy music Paint Talk to a Write a list of all Watch TV Listen to music friend/husband Second alarm the positive etc clock things you do Surf the internet Eat comfort Things you can do Ask your Drink special food mother to call Drink special night night tea to make you you  Externalise Spend time with sleepy tea problems a pet Drink milk Write a Things you can do Things you can do list ofTake sleeping to relax to reassure problempills s LACK OF SLEEP: ANXIETY Avoid thinking you cannot sleep Things you can do to make you tiredIron clothes Things to improve Surf the internet Make plans for Listen to music your well being the next day Think this is Read a book Run on a normal Watch a movie treadmill Do household Do puzzles chores Positive Do yoga thoughts, Start gym Eat Do imagine Go out healthily psychotherapy something more with Adopt a pet positive friends Speak to a Picture doctor ref:goeshealth.com

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To create additional new ideas, we tried to imagine how different companies might approach the problem....

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How would handle the problem of sleep? Beautiful design Cutting edge technology •A special sleep app to track •Sleek, minimalistic room optimal sleep patterns •Somewhere you enjoy •A guaranteed alarm (even if sleeping battery dies) •Special ‘daylight’ creating light, to •Ergonomically shaped bed wake you naturally (even if earlier than normal) •Special app to listen to induce sleep Connectedness Inspire •Video call with family/ •Listen to a pep talk/ friends to put mind at ease reassurance that next day •Insomnia social will go well networking groups to help •Focus on the new: forget share problem what has gone before and its baggage; create the future!

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How would handle the problem of sleep? Simplicity Predictability- all restaurants •Short lists- less going on in the same everywhere- can your head order in Shanghai, just as in Seattle or Sydney •Do the basics- stop trying •Knowing what to expect is to do everything- focus just reassuring- be prepared, visualise on what is required room, go over presentation •Ensure all bookings are made, travel documents in order, bags packed before going to bed Process •Make a list of what works Uncomfortable furniture- best in helping you fall as •Encouraged to have quick asleep and constantly meals & not stay long- Who refine needs sleep?? •Have clear steps that •Train your body to survive on ‘queue’ you to bed – take a less sleep bath, read a book, quiet •Train your self to have a series calm of quick, short naps

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How would handle the problem of sleep? Signature fragrance •Have a special scent you spray atbedtime that cues your body it’s time Luxury for sleep •Bedroom a haven- a sanctuary-•Portable- bring it with you when you you can’t wait to get there travel •Invest in only the best bed linen, •Focus on temperature of pulse so your sleep time is special points •See sleep as a reward for all your •Have luxurious bath, use relaxing hard work during the day scented body lotion •Take something with you thatreminds you of a smell from home- t- shirt of partner on the adjacent pillow! French •Drink red wine! •Eat cheese •Distract yourself by planning your next vacation (in Paris?) •Call a loved one •Provence- smell of lavender- lavender scented sheets •Moulin rouge Windmill- hypnotising wheels hung your bed

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How would handle the problem of sleep? Clearly laid out path- Clever solutions •Food before you do anything! •Special inbuilt storage spaces over Comfort food is part of the routine your bed with everything you could •Follow clearly laid out paths- need- ear plugs, drink of water, eye make your bedtime routine shades to help you feel at ease systematic •Special rail for a curtain system to •No Clutter – physically to crate a shelter off your sleeping area from peaceful environment any disturbance - Eliminate clutter of the mind-•Swedish designed pillow for the best small niggles that stop you from night’s sleep! having a peaceful nights sleep •Power socket built into the bed for extra alarm clock Swedish •Winter- long nights- reframe night time Self assembly•Fiddly toys to distract you as time to recharge, restore •ABBA- Waterloo- surrender- surrender and make you sleepy •Puzzles yourself to sleep! •Girl With The Dragon Tattoo- threaten •Easy to read material yourself with (small!) punishments for failing to meet certain hours of sleep •Use high tech night vision cameras to monitor sleep and determine hours of unrest

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How would handle the problem of sleep? Extra charges •Fail to meet your determined criteria for a good nights sleep (e.g. working late, No frills messy bedroom, not organised for the -Simple minimalistic morning ...) - Donate money to charity for each indiscretion decor purely for task •Overweight baggage charges- have a required- sleep clear mind to focus only on what is -Don’t eat before important bedtime •One piece of hand luggage only!- leave the rest behind •Arrive early- don’t add stress to yourself; knowing you are waking up in enough time not to have a stressful day will help Rebel you sleep - Rebel •Don’t let worry about living up to others’ expectations keep you up No assigned seating- at night •We have choices, don’t feel •Speak your mind- not airing your trapped- positive feelings of opinions can make you restless– freedom & opportunity to drive why hold back?! •Do not worry about the path one’s own destiny give peace of others expect you to take- land at mind out of the way airports- you’ll get there in your own time!

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How would handle the problem of sleep? Theme parks •Doodle/sketch to distract •Create a special feeling for your yourself bedroom- soothing colours, •Read a familiar short story sounds, smells to help the mind relax •Fun! Sleep is a game and you •If you are not in bed earn points based on the hours before midnight you turn and quality of your sleep into a pumpkin!  Music •Have special music you Parade •Familiar faces help you feel at repeat every night that lets ease- personalise your bedroom your subconscious know it is with pictures of loved ones bedtime •Electrical parade- have lot s of •Sing out loud to relieve little fairy lights instead of stress before bedtime! standard lighting in your bedroom

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How would handle the problem of sleep? • Whispering training for staff- Tone Service things down before bedtime-be softly •Enlist a partner as a spoken no frenetic activity •Have special wear for night time that ‘sleep butler’ for makes you feel cosy and relaxed anticipated stressful •Lounge service pre-flight- have a pre- nights bedtime routine that helps you prepare for a peaceful nights’ sleep •“turn-down” service •Have a partner give you a massage ( or (from a partner/child) give your self a little foot massage) so that your bed feels ready for you Loyalty Entrepreneurial •Try something totally new you •Reward yourself with treats after have never tried before- how you have achieved bonus points about sleeping upside down based on hours slept and quality like a bat?! over a given period (week/month)