101 Ways to Lower your Cholesterol

Easy Tips That Allow You to Take Control, Reduce Risk, and Live Longer

Today, more than ever, people are thinking about their cholesterol levels. But the resources they've had to help them be healthy were intimidating and expensive--until now.

This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or "good" cholesterol levels.

From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease--the leading killer of men and women in the United States.

Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol.

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101 Ways to Lower your Cholesterol --- by Shirley S. Archer and David Edelberg, MD. Sooner or later, many of us will have to contend with the C word. This simple, brief and easy to understand little book brings understanding to Cholesterol. Well organized: “What is Cholesterol?”; “ Strategies for Healthy Eating”; “Other Ways to Manage Cholesterol”; are just some of the rubrics under which this book is organized. The authors make the connection between diet, exercise, weight, and stress. All in all, a good primer for what you/we/I need to know about Cholesterol.