Here are a few things you may have in your pantry (if not, you may want to stock up)

olive oil

1 can black beans, or pinto beans, or pink beans

1-2 cloves garlic

any leftover veggies

reduced fat shredded cheese

salsa

whole wheat tortillas

1. Pour 1 tablespoon olive oil in a large nonstick pan. Turn the heat to medium. When heated, add garlic, stir for 30 seconds. Then add beans. Saute for 1 minute. Then add veggies of your choice. Stir together and cook until heated about 2-3 minutes. Lay out a whole wheat tortilla on a plate. Add bean/veggie mix. Top with 1/4 shredded cheese and 1/4 cup salsa. Heat in microwave for a minute or 2. Voila! Dinner.