Libertyville's first & only spin studio

HG Cycle

HG Cycle is located at 748 E. Park Ave. (inside of CrossFit Freedom) It has a cool vibe, great sound, the certified, energetic instructors you know and love, and of course the very best bikes! Classes are suitable for all fitness levels and especially those who want a cardio workout without impact.

HG Cycle has 20 Keiser M3i bikes plus an area for yoga, Pilates, and strength training. Our instructors bring their unique flare and ear for great music to each cycle class. Cycle classes range from a "true ride" class that feels like training for a real cycling event, to ones that feel like a "party on the bike" with plenty of up and down out of the saddle. There are also fusion classes that offer cycling for half of the class then Pilates, yoga, or PiYo for the other half of class.

Cycling 101

ALL fitness levels can do indoor cycling! If you are NEW arrive 10 minutes early to get properly set up on the bike! The instructor will help you.

You can wear sneakers or cycling shoes with SPD clips. Cycling shoes will give you a smoother, more stable ride.

Riders do NOT have to get out of the saddle in class. Do what feels comfortable for you.

Bring a water bottle and a sweat towel - you will scorch calories in this class!​

Benefits of Cycling

You walk into a room amid a sea of water bottles, bright colored spandex and a buzzing crowd of excited participants. You place your towel down, adjust your bike, hop on and take a deep breath. You give the person on the bike next to you a knowing nod. You're in this together. You both know that you're going to walk out of the room in less than an hour a stronger, healthier version of yourself. For the next 45 minutes, you have nothing else going on. No meetings, no text messages, no one needing to be picked up. It's just you and a bike. The room goes dark, the music starts. You start pedaling. Faster and faster. Your body becomes warm, a drop of sweat leaves your forehead. You feel your heart rate start to elevate. The tension in your mind starts to melt away. You're present. You're in this. You're ready.