Low FODMAP Tailgating!

Ready for some football? Fall is in the air…and football season is in full swing. If you are anything like my family, every weekend is organized around the timing of the football game. Ha! 🙂 While we gear up for the game, we make some yummy game time snacks. Whether attending a tailgate or enjoying the game on your living room couch, here are a few of my favorite low FODMAP tailgate worthy recipes:

#1 Chips and Low FODMAP Tomato Lime Salsa This delicious tomato lime salsa will be a hit! Tomatoes,fresh lime juice, and cilantro are a winning combo. Add a little jalapeñopepper if you like a little heat.

#3 Buffalo Chicken Meatballs What’s a tailgate without a little Buffalo chicken something-something? These little ground chicken meatballs infused with Buffalo sauce will take care of your hankering for Buffalo wings (but they’re healthier). So good and easy to make for crowd.

#4 Greek Pasta Salad All the flavors of Greece mixed into one delish pasta salad. This recipe will fill you up and be a crowd pleaser. Perfect for you and any of your gluten intolerant guests.

No need to go hungry at your next tailgating party, alway bring a low FODMAP treat…so you can snack and enjoy the party too!

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All ABOUT FODMAPs

Uncooked oats make a great source of prebiotics to feed your probiotic gut microbes. Try one of almond bite recipes to boost overall fiber & resistant starch intake for gut health. Search my blog for almond bites for recipe options. Resistant starch is not a #fodmap but is fermented by gut microbes. I recommend 1-2 bites per serving. www.katescarlata.com

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Oh...and for my followers with digestive distress check out what I have to say about GI symptoms & the connection with your pelvic floor...search ‘pelvic floor’ on my blog...I have 2 posts in this topic.
www.katescarlata.com