Friday, April 2, 2010

Quit Cigarette Smoking~Stop Smoking Tips and Programs on How to Stop Smoking

Ways and tip to stop smoking: Stop Smoking isn’t just hard on your body – it is dangerous for anyone living or working around you. When you Quit Cigarette Smoking, you’ll typically see an overall improvement in your health. Sometimes, that is easier said than done, though. Many smokers have tried unsuccessfully to stop smoking in the past, but if you’re really dedicated, you can try the following stop smoking tips and programs to help you beat cigarettes!

One of the best ways to Quit Cigarette Smoking is to talk to your doctor. Patches, pills, chewing gums, and other medicationscan help you quit without looking back. Cold turkey doesn’t work for everyone, but that doesn’t mean that you’ve failed. With your doctor and a little patience, you can slowly cut back on your smoking until you’ve quit completely. Although you may have heard about many of the common medical programs used to stop smoking, there are also some experimental new treatments that have helped many people find success.

For example, have you talked to your doctor about the stop smoking laser? Lasers stimulate the skin, releasing the same endorphins in the brain that are released when you smoke. The stop smoking laser helps eliminate the urge to smoke -- and it also boosts your metabolism, which can stop you from gaining weight, a common problem for smokers trying to quit.

Other ways to Quit Cigarette Smoking that you might want to explore include stop smoking shots. These shots block certain receptors in the brain that make you want nicotine. The exact medication involved in a stop smoking shot vary according to your needs, but in general, these shots have succeeded as a stop smoking tips to many people who eventually give up cigarettes for good.

There are also non-medical ways to Quit Cigarette Smoking, some of which you might know about already. Others are unique solutions that many never consider! Here are some great stop smoking tips that might help you:

¨ Spend more time with your family. You already know that second hand smoke is bad, so when you are around your children or adult non-smokers it will help motivate you to avoid lighting up.

¨ Don’t fall back into smoking even if you make a mistake. Everyone has bad days, but smoking one cigarette does not mean that you have failed. Stay on your program, even if you have a small misstep.

¨ Avoid stress. Smoking helps calm your nerves, but if your nerves don’t need to be calmed, you’ll have less of a reason to smoke.

¨ Find a walking partner or jogging partner. Try to schedule your runs or walks during a time of day that you typically have a cigarette.

You don’t always need medical help to Quit Cigarette Smoking, but when you are ready to make this change in your life, it is important to talk to your doctor. Even without the stop smoking shot, stop smoking laser, or other programs, your body can experience side effects like tremors and headaches. Your doctor can help you treat this withdrawal without resorting to lighting up again. With a little help, you can stop smoking!

Some Illustrations About Tobacco

Tobacco and Vascular Disease :Tobacco use and exposure may cause an acceleration of coronary artery disease and peptic ulcer disease. It is also linked to reproductive disturbances, esophageal reflux, hypertension, fetal illness and death, and delayed wound healing.
Tobacco and Chemicals :Some of the chemicals associated with tobacco smoke include ammonia, carbon dioxide, carbon monoxide, propane, methane, acetone, hydrogen cyanide and various carcinogens. Other chemicals that are associated with chewing or sniffing tobacco include aniline, naphthalene, phenol, pyrene, tar, and 2-naphthylamine.
Tobacco and Cancer :
Tobacco and its various components increase the risk of several types of cancer especially cancer of the lung, mouth, larynx, esophagus, bladder, kidney, pancreas, and cervix. Smoking also increases the risk of heart attacks, strokes and chronic lung disease.
Secondhand Smoke and Lung Cancer :
Secondhand smoke has been classified as a known cause of lung cancer in humans (Group A carcinogen).
Respiratory Cilia :
The bronchus in the lungs are lined with hair-like projections called cilia that move microbes and debris up and out of the airways. Scattered throughout the cilia are goblet cells that secrete mucus which helps protect the lining of the bronchus and trap microorganisms.
Tobacco Health Risks:
In general, chronic exposure to nicotine may cause an acceleration of coronary artery disease, peptic ulcer disease, reproductive disturbances, esophageal reflux, hypertension, fetal illnesses and death, and delayed wound healing.