5-Minute Try It: Moved by Music – Breathe-Sway-Pause

Heads-Up … this month’s try-it may take you to the edge of comfort. And that is the point, isn’t it!? Try it, experiment, practice – to your level of comfort or slight discomfort. Find your edge, then try-it.

Minute one: Breathe. While sitting, gently rock your pelvis forward and back and breathe through your nose. Feel the cool air enter your nostrils and flow down to your belly.

Somatic Finance is an embodied approach to personal finances. It’s a methodology and practice for connecting the brilliance of the mind, the integrity of one’s center, and the compassion of the heart, in order to create a balanced and clear relationship with finances and our authentic self. Our goal is to help individuals integrate Somatic Finance principles into their own lives through classes, events, coaching, articles, exercises, and our flagship MoneyMoves resources.