Mastering Cycling
Three-time Olympian and 18-time national masters cycling champion John Howard has created the ultimate cycling guide for serious riders, triathletes, and masters athletes. Whether you are 18 or 88, it will help you trim seconds off your time, train more efficiently, or simply maximize your fitness workouts.
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Lower-Body Power Development
Plyometric training was originally developed to achieve more efficient and powerful movement patterns over and off the ground. Athletes were looking to run faster, jump higher and farther, and change direction more effectively, or in other words, negotiate the ground better.
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Pre-Event Nutrition Game Plan
Your job beforehand is to respect the nutrition aspect of long-distance endurance competitions and eat in a way that prepares you physically and mentally for the challenge that lies ahead.
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