Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 teaspoon (1g)dried onion

1/2 teaspoon (3g)salt

1/2 teaspoon (0g)crushed red pepper flakes

1/2 teaspoon (1g)paprika

1/2 teaspoon (1g)parsley

1/2 teaspoon (2g)sugar

15 ounces (425g)corn

1/2 cup (0g)mayonnaise

1/2 cup (115g)sour cream

8 ounces (227g)cheddar cheese

2 (30g)green onions

Total

1 serving

Alanine (g)

0.0

0.0

0.0

0.0

0.0

n/a

1.3

n/a

0.1

1.6

0.0

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Arginine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.6

n/a

0.1

2.1

0.0

3

0

Ash (g)

0.0

3.0

0.0

0.1

0.0

0.0

3.0

n/a

1.0

8.9

0.2

16

1

Aspartic acid (g)

0.0

0.0

0.0

0.0

0.0

n/a

1.1

n/a

0.3

3.6

0.1

5

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Calcium (mg)

2.1

0.7

0.2

2.6

0.9

0.0

12.8

n/a

126.5

1,638.1

21.6

1,806

120

Calories

2.9

0.0

1.2

3.2

0.2

8.1

408.3

n/a

222.0

915.6

9.6

1,571

105

Calories (kj)

12.2

0.0

5.2

13.6

1.0

34.0

1,705.4

n/a

930.4

3,826.0

40.5

6,568

438

Carbohydrates (g)

0.7

0.0

0.3

0.6

0.0

2.1

89.2

n/a

3.3

2.9

2.2

101

7

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

59.8

238.6

0.0

298

20

Copper (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.2

n/a

0.0

0.1

0.0

0

0

Cystine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.1

n/a

0.0

0.3

n/a

0

0

Dietary Fiber (g)

0.1

0.0

0.1

0.4

0.0

0.0

10.2

n/a

0.0

0.0

0.8

12

1

Folate (mcg)

1.4

0.0

0.2

0.6

1.0

0.0

97.8

n/a

8.1

40.9

19.2

169

11

Folate, DFE (mcg)

1.4

0.0

0.2

0.6

1.0

0.0

97.8

n/a

8.1

40.9

19.2

169

11

Folate, food (mcg)

1.4

0.0

0.2

0.6

1.0

0.0

97.8

n/a

8.1

40.9

19.2

169

11

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

0.1

n/a

0.0

3.4

n/a

0.0

n/a

n/a

3

0

Galactose

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.0

n/a

0.0

3.6

n/a

0.0

n/a

n/a

4

0

Glutamic acid (g)

0.0

0.0

0.0

0.0

0.0

n/a

2.8

n/a

0.7

13.8

0.1

17

1

Glycine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.6

n/a

0.1

1.0

0.0

2

0

Histidine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.4

n/a

0.1

2.0

0.0

2

0

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.0

0.0

0.0

0.2

0.0

0.0

1.9

n/a

0.2

1.5

0.4

4

0

Isoleucine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.6

n/a

0.2

3.5

0.0

4

0

Lactose

n/a

n/a

n/a

0.0

n/a

0.0

0.0

n/a

4.0

0.5

n/a

5

0

Leucine (g)

0.0

0.0

0.0

0.0

0.0

n/a

1.5

n/a

0.3

5.4

0.0

7

0

Lysine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.6

n/a

0.3

4.7

0.0

6

0

Magnesium (mg)

0.8

0.0

0.3

2.0

0.3

0.0

110.6

n/a

11.5

63.6

6.0

195

13

Maltose

n/a

n/a

n/a

0.0

n/a

0.0

0.7

n/a

0.0

0.3

n/a

1

0

Manganese (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.7

n/a

0.0

0.0

0.0

1

0

Methionine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.3

n/a

0.1

1.5

0.0

2

0

Monounsaturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

1.6

n/a

5.8

21.3

0.0

29

2

Niacin (mg)

0.0

0.0

0.0

0.1

0.0

0.0

7.2

n/a

0.1

0.2

0.2

8

1

Pantothenic acid (mg)

0.0

0.0

0.0

0.0

0.0

0.0

3.4

n/a

0.4

0.9

0.0

5

0

Phenylalanine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.7

n/a

0.2

3.0

0.0

4

0

Phosphorus (mg)

2.5

0.0

0.6

3.6

0.4

0.0

327.5

n/a

132.3

1,163.3

11.1

1,641

109

Phytosterols

n/a

0.0

n/a

2.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

2

0

Polyunsaturated Fat (g)

0.0

0.0

0.0

0.1

0.0

0.0

2.6

n/a

1.0

2.1

0.0

6

0

Potassium (mg)

13.5

0.2

7.2

26.2

3.5

0.0

927.1

n/a

162.2

222.7

82.8

1,445

96

Proline (g)

0.0

0.0

0.0

0.0

0.0

n/a

1.3

n/a

0.3

6.4

0.0

8

1

Protein (g)

0.1

0.0

0.0

0.2

0.0

0.0

14.5

n/a

2.4

56.6

0.5

74

5

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

200.1

586.2

0.0

786

52

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.2

n/a

0.2

0.9

0.0

1

0

Saturated Fat (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.8

n/a

13.2

47.9

0.0

62

4

Selenium (mcg)

0.0

0.0

0.0

0.1

0.0

0.0

0.9

n/a

3.0

31.6

0.2

36

2

Serine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.7

n/a

0.2

3.3

0.0

4

0

Sodium (mg)

0.2

1,162.7

0.4

0.8

0.4

0.0

4.3

n/a

92.0

1,410.9

4.8

2,676

178

Starch

n/a

n/a

n/a

n/a

n/a

n/a

30.5

n/a

0.0

n/a

n/a

30

2

Sucrose

n/a

n/a

n/a

0.0

n/a

2.1

11.7

n/a

0.0

0.5

n/a

14

1

Sugar (g)

0.3

0.0

0.2

0.1

0.0

2.1

19.3

n/a

4.0

1.2

0.7

28

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.4

n/a

0.0

0.1

0.0

1

0

Threonine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.6

n/a

0.1

2.0

0.0

3

0

Tocopherol, alpha (mg)

0.0

0.0

0.0

0.3

0.0

0.0

0.4

n/a

0.5

0.7

0.2

2

0

Tocopherol, beta

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

0.0

n/a

0.0

n/a

0.0

0.0

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

0.0

n/a

0.8

n/a

0.0

0.0

n/a

1

0

Total Fat (g)

0.0

0.0

0.0

0.1

0.0

0.0

6.4

n/a

22.7

75.3

0.1

105

7

Tryptophan (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.1

n/a

0.0

0.7

0.0

1

0

Tyrosine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.5

n/a

0.1

2.7

0.0

3

0

Valine (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.8

n/a

0.2

3.8

0.0

5

0

Vitamin A, IU (IU)

0.1

0.0

102.1

566.4

53.3

0.0

1,118.5

n/a

716.5

2,276.5

299.1

5,133

342

Vitamin A, RAE (mcg)

0.0

0.0

5.1

28.3

2.7

0.0

55.3

n/a

202.4

602.1

15.0

911

61

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.3

1.9

0.0

2

0

Vitamin B-6 (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.6

n/a

0.1

0.2

0.0

1

0

Vitamin C (mg)

0.6

0.0

0.1

0.0

0.8

0.0

23.4

n/a

1.0

0.0

5.6

32

2

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

16.1

54.5

0.0

71

5

Water (g)

0.0

0.0

0.0

0.1

0.6

0.0

312.2

n/a

85.6

83.5

26.9

509

34

Zinc (mg)

0.0

0.0

0.0

0.0

0.0

0.0

2.6

n/a

0.4

7.1

0.1

10

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.