Giving gifts is an important part of our human interaction and has been the subject of numerous studies for years. Ellen J. Langer, a Harvard psychology professor describes gift giving as an important part of relationships indicating, “The biggest effect of gift giving may be on ourselves.” That’s why gift exchanges at work might be more important than you realize.

Finding the right gift can be stressful in the midst of a busy schedule. But keep in mind that gifts can be thoughtful without being overly expensive. Gifts with a purpose or meaning will go a long way in forming positive relationships at work.

Even with the best intentions of giving, most faux pas occur when coworkers try to outspend one another or buy gifts that are too personal in nature such as perfumes or clothing. Sticking to the rules of good etiquette helps you avoid awkward situations and adds to the enjoyment of gift giving.

Be sure to check out the company’s culture on what type of gifts are appropriate. Gift giving varies depending on the company.

If you work in a small office with about five colleagues or less you need to consider buying gifts for everyone. Leaving someone out of the group could be a recipe for hurt feelings.

A white elephant exchange is a fun way to celebrate the holiday season and sets the tone for humor. Let your imagination run wild on gifts that no one really wants; the goal is to entertain. But make it fair by staying within the price range chosen.

Focus on the thought not the cost; expensive gifts can make your coworkers feel uncomfortable.

If you want to buy your boss a gift, consider a group gift where everyone participates. Stay away from personal gifts that could create discomfort with your boss and instead focus on items that are simple and genuine.

Giving a coworker a gift that has been especially helpful to you is appropriate; however, give it in a discreet way.

Do your best to choose a gift that matches your coworker instead of handing out the same gift to everyone. Make it meaningful.

Giving is a blessing for both the giver and the receiver and if a gift is not in your budget this year, it’s perfectly fine to write a handwritten note of appreciation as an alternative.

Remember the people whom you might not see every day but help make your job easier throughout the year, such as the mailroom deliverer, assistants and recruiters.

What is your favorite gift you received at work and what made it special?