Yes, it is possible, and NO it's not drugs, it's not supplements. What could it be? Hard training? Well, it's the "secret" of most body transformations you see on social media, except the ones that are fake(and there are a lot) or the ones that use steroids or other enhancing drugs. In fact, this term

Yes, the card reader from my camera is broken, so until I fix it I can't post any more videos. But I can write ..hahaha. I'm not good at this as you may have noticed. Update on my workouts: The day before yesterday I completed a "last man standing" workout in 4 people and I was

I knew about Crossfit before of course, but never actually took the time to do a whole workout using the correct postures. As I look at myself I am horrified by the way I'm executing the exercises but what the heck I have to start from somewhere. This was one of the reasons why I didn't, at

EMOM(Every Minute on the Minute). It is a training protocol where you complete a specific set of movements or exercises every minute, then rest until the end of the minute, then you start again once the next minute starts. I like this kind of training in particular because I can manage my time in that minute,

We started with a joint warm up and did 5 rounds of 15 wall Ball Shots 10 Box Jumps It had to be done as quickly as possible with minimum or no rest. I must say it wasn't all that easy as I anticipated it, and after that, we continued with a new challenge but

If you are looking to have those 3D abs, this is the way to get it! These muscles help bend your torso to the side, help rotate your torso to the left and right, and perhaps most important, actually act to resist your torso from rotating, which helps to stabilize and protect your spine. I

This challenge is meant for training partners or if you do it by yourself you should probably reduce the numbers by half, but heck, maybe you are a stronger person than me. Every repetition is counted for each person and then the sum has to be the set goal. It took us about 26 minutes

I do this warm up every time you want I want to start working out and is critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. And I

15 Minutes Workout Insane FullBody Challenge This is the first CHALLENGE that I made and I'm planning to do at least one every week. It's inspired from Crossfit workouts. For many years I was training as a bodybuilder and that was fine except my body was good in doing only one thing, looking good :))).

This exercises will work your chest, shoulders, triceps abs... I added at the end burpee and jumping over the steppers for cardiovascular endurance. Basically a workout for the whole body but focused on upper body development. Repeat this cycle 3 times.

20 Seconds Hold 10 Seconds Rest This routine I do about once a week to strengthen my core and the good think about it is that it actually improves your posture. Depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Basically the whole body more

SILHOUETTE, a short-film we created for Christian Siriano's first fragrance SILHOUETTE in New York. Many thanks to all the fantastic people who co-created this film with me. Starring: Rebecca Dayan and Andrei Andrei with Summer Crockett Moore. Cinematography: Burak Turan. Music: Brent Arnold and Brad Walsh . Editing: Sam Puglise-Kipley. Productiondesign: Amy Williams Make-Up: Kharkova