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Saturday, December 8, 2012

Three safe solutions for high blood pressure

When it comes to natural blood pressure control, you have a lot of
options. You don't need to turn to drugs with dangerous and debilitating side
effects. You can look to the foods you eat and the kinds of exercise that you
do.1.Go for a walk. Going for a brisk walk every day can
lower your systolic blood pressure by as many as 8 points, and it can curb your
diastolic pressure by 6 points.

Aim to walk one to two miles at a pace that
gets your heart rate up. This is a simple, effective workout that you can do
anytime and that really works when it comes to lowering blood pressure.

2.Another way to control blood pressure
is as easy as breathing. For five minutes twice a day, make it a point to
breathe deliberately, slowly, and deeply. Use your abdominal muscles to draw in
each breath. Exhale by relaxing your muscles completely and allowing the breath
to leave naturally. This kind of practiced breathing reduces stress hormones
that are linked to increases in blood pressure.

3. A third
way to reduce your blood pressure is to cut down on wheat, corn, and sugar.
For as many as one in three people, these foods have a very aggravating effect
on the body, triggering low but still unhealthy levels of chronic inflammation
and inducing chronic stress. In clinical settings, many people see their blood
pressure fall by as many as 40 points after cutting out these foods. That's a
dramatic change!

I know cutting down on the above foods is
tough, but if you're struggling with high blood pressure, try it for a month and
see what happens. You may be so pleased by the results that you find it easy to
make the change a permanent one.

High blood pressure ages your brain rapidly. So, if you're 40, you can expect to
start having the same kind of memory and cognitive issues that a 50-year-old
has. And if you're 60 and have high blood pressure... well, your brain is going
on 70.

In the most dramatic situations, high blood
pressure can cause mini-strokes or full-blown strokes that can leave you
permanently disabled or event dead. But high blood pressure can also lead
to:

Cognitive Impairment: Milder than
dementia, cognitive impairment is still alarming. You forget things more easily,
have a more difficult time reasoning through problems, and are at much higher
risk for full blown dementia.

Stroke: A stroke happens when the blood
supply to your brain is interrupted long enough that your brain cells begin to
die off. It's a common and often tragic situation that can permanently impair
your ability to walk, talk, and reason.

In addition to these potentially devastating
conditions, high blood pressure prematurely ages your brain. In a research
study, scientists examined the affects of blood pressure on brain mass. They
found a strong correlation between jumps in blood pressure and a decline in
brain mass similar to what's expected with aging.

You can turn things around, though, with these
simple solutions. Walking more, breathing deeper, and cutting back on
wheat can put the brakes on your skyrocketing blood pressure and help you keep
your brain young and sharp.

If you've got high blood pressure, then your brain is aging faster than you are and your quality of life is on the decline. Find out more on high blood pressure here.