To explain what to expect when losing weight, let’s look at it the other way around. To explain weight loss, let’s look at weight gain. Weight gain over time is not linear. It doesn’t increase as a straight line. Each day, we are not necessarily heavier than the previous day.… Read More

Ok, lets get real. Having an optimal healthy weight does feel good ! I will not deny that. But this quote does not mention health… instead it says : ‘Nothing tastes as good as skinny feels.’ So my question here is what does SKINNY feels like ? Can someone describe this ?… Read More

Before and after photos I think these women looked great even before Photoshop, but the reason why I am sharing this is to remind us all that no one is perfect. Once again, the way we see famous people on magazines and posters is not real. We all have flaws… Read More