International Coffee Day

Consuming 1-2 small cups of coffee daily is health promoting. Try to have your last cup of the day by 2pm to avoid nighttime sleeping challenges. Since coffee crops are heavily pesticided, stick with an organic brew whenever possible.

Lastly, go with black coffee and add your own milk, sugar conservatively. Too frequently, the fancy coffee drinks we purchase are loaded with sugar. I recommend making my Super Joehealth coffee. It rocks!