Prepare cheese filling: With an electric mixer, combine the cottage cheese, cream cheese and egg whites, stir in the cilantro.

Assemble: Spray a 9x9-inch (23x23cm) square baking pan with vegetable oil spray. Arrange one-third of the noodles on the bottom of the pan, top with one-third cheese filling, spread on one-third bean mixture. Repeat twice, ending with bean mixture.

Bake in oven for 30 minutes, remove and top with cheese, return to oven for another 10 minutes. Let stand 10 minutes before serving.

Nutrition Facts

Calories 390

Calories from Fat 88 (23%)

(15%)Total Fat 10g

(28%)Saturated Fat 6g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

(9%)Cholesterol 28mg

(43%)Sodium 1034mg

(23%)Potassium 798mg

Total Carbohydrate 51g

(37%)Dietary Fiber 9g

Sugars 6g

Sugar Alcohols 0g

(52%)Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

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