Last weekend, I sat on a rather interesting discussion panel at the Paleo F(x) conference in Austin, TX. As I listened to otherwise rational people, who were making otherwise sound recommendations, emphatically claiming that a “balanced diet” for health required 30 percent carbohydrates—mostly from … [Read more...]

By Caroline Gick
This week, I’m going to get more specific about how I eat and how I train. I also want to talk about how I’ll be adjusting my diet and my workouts in the coming weeks as I get closer to my competition.
The entire program I follow—both training and nutrition—has been developed for … [Read more...]

Nutrition

You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

BioJacked Radio

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

Training

By Monte Spicer
Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]