DOI

10.25035/ijare.09.03.06

Abstract

The purpose of this study was to examine physiological responses to a 20-min Tabata-style shallow water exercise workout (TS-SWE). Volunteers (n = 9, females) had recently participated in an experiment (Experiment I) that measured, in part, peak oxygen uptake and heart rate (VO2 and HR) during SWE (D’Acquisto, Miller, D’Acquisto, Roemer, & Fisher, 2015). Peak VO2 and HR were used in the current