All the rage lately are something called adult coloring books! Detailed, intricate drawings that call for a steady hand and a need for colorful artwork; these coloring books are claimed to be a new form of therapy for stressed adults.

Studies show that coloring or doodling is a way for people to focus and organize their thoughts. It’s an easy task that allows the brain to slow down and process. Coloring also provides an escape of sorts; allowing people to be creative within a certain set of parameters. The linework (pun intended) is already laid down for you; all you have to do is go crazy with color!

Repetitive, hands-on actions are shown to release serotonin, which is responsible for relaxation. As you can see from the below coloring book excerpts, each image is highly detailed with lots of intricate, repetitive patterns. We suggest using colored pencils for these designs…