Archive for Power of the Mind

Alcohol Cessation script for use with the Delight Plus or Kasina Light and Sound Mind Machines

Individuals suffering from alcohol dependency oftentimes need assistance with their self-esteem and confidence. Think about what you succeed at, and have an anchor for positive feelings with a physical response, like squeezing your hand into a fist or tightening then relaxing your shoulders. This will help to direct attention away from internal thoughts (brain chatter) and empower you with positive feelings. Do this while listening to the following script while simultaneously running an alpha or theta light and sound session on your Delight Plus or Kasinabrainwave frequency stimulation mind machine. Be sure to record this script in your own voice as your mind is more prone to listen to your voice moreso than that of someone else.

“You have been acting and feeling in ways that have taken you away from your own, natural self for a very long time. You have relied more and more on alcohol to help you through the negative feelings which you’ve been experiencing for too long, and you have done so to such a degree that you find yourself denying your self of your own true feelings.

Nobody feels on top of the world all the time and there will be days that could be better for you. It is only by experiencing the lows in life that you can really enjoy and appreciate the highs. Denying your feelings with alcohol does not solve a thing, it just makes things worse, which is why you have now decided that you have had enough of drinking alcohol and you really want help.

Focus now on an area of your life that makes you happy, that is enjoyable for you to remember, like an achievement you accomplished or praise you received. And when that feeling comes to you smile. Now feel it totally and completely, feel it mentally, physically, emotionally and spiritually and notice how you feel inside: proud, confident and happy. Allow those good feelings to grow stronger, while you relax, and just let go. When those good feelings are filling you anchor those good feelings by touching your index finger and thumb of your dominate hand, breathe deeply and squeeze your finger and thumb together while your subconscious mind commits those good feelings to memory and anchors it in. Whenever you want to feel this way, all you need to do is take a long, deep breath and touch your index finger and thumb together and feel the negative feelings disappear, replaced with a sense of pride, accomplishment and peace.

Now imagine being in a situation where you would usually reach for your first drink of alcohol. Notice where you are, what you are doing, who is with you or if you are alone. Picture the scene and remember it in as much detail as possible. Notice the feelings inside you as you reach for that first drink and imagine yourself touching your index finger and thumb together. Take a deep breath and as you exhale feel the need and desire for that drink to disappear and be replaced with a sense of pride, accomplishment and peace. Remember those good, confident, positive thoughts and sensations, and realize the power of being in charge and saying “No thank you, I don’t drink.”

You feel good. It feels great to be confident and in charge, and to know that you are free from that old, addictive way of life. Free from that depressing burden of having to drink alcohol, free to get on with your beautiful life, to experience the highs, as well as the lows, knowing this helps you to really appreciate when things get better.

Now think of an alternative activity to do. Change your routine. It doesn’t matter what activity it is as long as it’s a break from what you would usually do. You are changing. Your way of thinking and acting is improving. You are in command, you are taking charge, you are in control of your life. You are free from the addictive way that alcohol affects your life. Yes, there will be moments when you feel pain and anxiety, but these moments will get less as time passes, and you will once again begin to really appreciate the pleasurable things in life, the little things that make you smile and feel good. Simply breathe deeply and touch your index finger and thumb together, and smile.”

In your own voice record the following script and play back while simultaneously experiencing a light and sound mind machine brainwave frequency session targeting the theta or alpha and theta brainwave state of consciousness:

“You enjoy your light and sound session and are relaxed now, and because you are so relaxed you begin to feel free from all stress, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping free yourself from alcohol.

You begin to feel this power from within, motivating you to overcome any and every obstacle that may stand in the way of your happiness, social life and home life.

You will find that from this moment on you are developing more self control. You will now face every situation in a calm, relaxed state of mind. Your thinking is very clear and sharp at all times.

You begin to feel that your self respect and confidence are expanding more and more each and every day in every way. You now realize that in the past drinking was an escape and weakness that you are replacing with confidence, strength and self control. You are becoming a happy person now, with a positive attitude toward life. You are succeeding now, and you have all the abilities for success.”

Whether you are a student studying for an exam, employee preparing for a promotion or just an average person wondering what you went into a room to get and forgot, the DAVID Delight Prowith Tru-Vu Omniscreen eyesets with Viewholes can enhance memory improvements.

There are several light and sound brainwave entrainment sessions on the Delight Pro mind machine specifically designed to help you remember what information you need to retain. Sessions included with this system by Mind Alive, Inc. improve attention and alertness while reading, helps to focus mental functioning, help break up distressing thoughts and brain chatter while trying to concentrate and helps reduce anxiety and enhance relaxation. And those are but a few, there are several more brainwave frequency sessions targeting all four general brainwave states of consciousness (Beta, Alpha, Theta and Delta) that will help you better focus on the task at hand and commit that information to your memory.

So if you are seeking better grades, a higher paying position or just looking for peace of mind while performing your normal daily routine, try the DAVID Delight Pro mind machine by Mind Alive with their patented open-eye lightframes for relaxed, focused, memory enhanced lifestyle improvements.

I enjoy traveling but I do not look forward to going to the airport. I usually fly out of Los Angeles International, LAX for short, although there is nothing lax about it. Must always get there early so we can wait. Oh well, these days it could be a lot worse.

I really don’t mind going through the security checkpoints, just a fact of life these days. Fortunately we have that fast pass / pre check that makes things a bit easier. Then it’s finding a place by the gate to wait. And wait. People watching can be entertaining, especially the stressed, the intoxicated and/or the families with little kids having conniptions.

Once boarded and all the rigmarole is finished I look forward to the take-offs. Kind of a rush. After that comes finding something to stay occupied with for a few hours. In-flight movies can be entertaining, working on the computer gets old after a while, there’s always gazing out the window. Best to pack a mind machine on my carry-on.

There are several reasons why I always bring my light and sound system on flights. Foremost is the fact that entraining my brainwaves to relax helps immensely when having to sit in a confined position for several hours. Relaxing my mind, accessing deep alpha and theta mind states, actually relaxes me mentally, emotionally and physically. Being totally relaxed is a great way to fly. Crying babies? Overly-active little kids? Obnoxious adults? Meh…

My mind machine’s headphones block out the noise, the lightframes block out the passengers and the audio/visual frequency stimulation coupled with my favorite playlist takes me on an inner-experience of complete R&R. When I’m traveling with a companion I always pack the extra user package so we both can enjoy a mind machine session simultaneously.

My mind machine of choice is the DAVID Delight Plus by Mind Alive, Inc. Their headphones are excellent, their multi-color lightframes produce incredible visual effects, and the built-in sessions are very effective.

So the next time you find yourself buying an airline ticket, spend a few dollars extra for a mind machine of your own. It takes the stress out of airports and travel.

Being aggravated about something is not something any of us needs. Whether it is from something you did, something someone else did or an inanimate object caused it, getting aggravated throws our whole focus and ability to concentrate right out the window. It can lead to anger, saying things to others we regret or breaking that inanimate object that did absolutely nothing except not performing the way we expected.

So our blood pressure rises, our patience disappears and we become frustrated. So we take a deep breath, hold, then let it out slowly. But the thought of what happened can still linger in the back of our mind. What to do?

Its times like this a brainwave entrainment session with a mind machine can come in handy. Perhaps a 15 minute alpha session, perhaps longer. And it really doesn’t matter which light and sound machine you use as long as you choose a relaxation session. Your mind relaxes, your thoughts change from negativity to neutral, and within just a few minutes you go from consternation to enjoying positive thoughts. You realize the aggravation was then, and this is now. Its passed and you are over it.

Ambergris Caye is a place you’d never come across a mind machine. They’ve got the world’s second longest barrier reef filled with all kinds of sea life crossing the horizon less than half a mile off their coast. They have Chicken Drop Night on Thursdays at Caliente’s. Perhaps the only place in the world where you can place a bet on which number a chicken will poop on. And win $1,000. The island is a paradise of simplicity, of smiling faces and laughter.

But when it’s time to leave, to get back to work and the refreshing feeling of vacationing in paradise becomes a pleasant memory, a mind machine just may be what you need to rekindle those thoughts for rejuvenating your mental, emotional and physical state of wellness. At least until you are able to return to paradise…

Sometimes we tend to forget basic daily things, especially when our memory is on overload. Maybe it’s because we have a lot going on and a lot to focus on, making it difficult to remember everything that’s on our plate. Light and sound mind machines can help with that.

To improve your focus and concentration, and be able to remember the things you need to do, use an alpha or alpha/theta binaural beat brainwave entrainment session that is built into a mind machine. Instruments like the DAVID Delight Pro, Delight Plus, Mindplace Kasina and Procyon or the MindLightz by Mind Gear contain excellent sessions designed specifically for this purpose. Run these mind machine sessions anytime. You will feel calm, focused, relaxed and remember all those projects you have going on.

The other day I received an email question that went something like this: “I have a very difficult time waking up early in the day. I have tried getting into a routine but I find it is just not as effective. Previously my habits were as such that I loved sleeping in. However, now I would like to wake up very early and become more productive. However, it seems like my body just is not ready to get up when I want to. How would I use my mind machine to help me with this challenge?”

When you start getting up earlier, make time to do an energize/beta session on your Delight Pro. Use the same type of brainwave entrainment session if you have a DAVID Delight Plus by Mindalive or Procyon or Kasina by Mindplace. The light and sound brainwave frequency session doesn’t have to be long, say around 15-20 minutes and you may like binaural beat frequencies the best. This mind machine session is excellent for clearing away sleepiness and the cobwebs making for a great way to start your early mornings. And should you get sleepy in the afternoon, try a quick break light and sound mind machine (also known as brain machine or psychowalkman) session consisting of beta or perhaps high alpha brainwave frequencies.

A customer asked: “We all have fear and most of it comes from our thoughts. And in my business there is fear of rejection, fear of looking foolish, fear of failure, etc…. How would I use the mind machine to help overcome fear?”

My answer: “By realizing fear is not worth it. Being afraid of something is one thing, but fear is like a preconceived notion that something is going to go wrong. That causes undue stress and anxietyand can lead to failure. Screw-ups are going to happen, so is being rejected. It sucks, but it happens to all of us. Make fear less important in your thoughts, try smiling when you have thoughts of fear. Fear is an unnecessary emotion when it comes to sales so learn to relax and don’t dwell on what makes you fear the unknown, instead turn those negative thoughts of fear into positive feelings of self-confidence. Try an alpha/theta session that is built into the DAVID Delight Plus or Delight Pro by Mindalive or the Procyon or Kasina by Mindplace light and sound brainwave frequency entrainment systems to get you into a hypnogogic state of consciousness where you can visualize any fear into asking yourself why you are fearful of something that hasn’t even happened yet. And smile when fear enters your thoughts, like you are challenging that word because you are better than fear, smarter than fear, and it has no place in your thoughts. It is not welcome in your life the same as all other negative thoughts. Alpha sessions and alpha/theta sessions that are part of the above mentioned mind machines (also known as brain machines and psychowalkmans) are great for reducing anxiety associated with fear.”

A customer asked me a very interesting question the other day about training with mindmachines that is worth sharing with those of you in the business of direct selling. She is in the direct selling business which requires going out talking to people and making phone calls and such. In her past that hasn’t been her personality, She has decided to change herself. She truly enjoys the growth and personal development that comes with it. She studies a lot of training like with Grant Cardone and Tom Hopkins. And she asks: “How would I use my mind machine to help me memorize the training better, and is there a way to make it a part of myself sooner. (Than say the 10000 hours rule)”

To which I replied: “Something I learned long ago from listening to Tony Robbins was where he said your mind will listen to your own words moreso than listening to someone else saying the same thing. So what I do, and have suggested to many others, is record in your own voice the material you want to commit to memory and listen to that audio track while doing a light and sound session. Light and sound brainwave frequency entrainment systems like the DAVID Delight Pro, DAVID Delight Plus, Mindplace Procyon and Proteus are excellent choices when committing to memory what you are learning. Most people choose to use a theta binaural beat frequencysession, some find alpha the better choice. For me theta works best, but as all of us are different, what works best for one not always works best for another. Your mind machine has an input port and comes with a stereo patch cord for connecting your audio device to the mind machine unit (sometimes referred to as brain machine, dream machine and psychowalkman) enabling you to do this method.”