Legs

re going to take the traditional burpee and make it just a little bit more challenging. We're taking it into a single- leg burpee. I've got my back foot in the TRX strap. I'm using one here. If you want a little more support, you could double

-The Single Leg Circle: Lie back on the mat with your arms by your sides and your palms facing down. Begin by pointing your left foot as if reaching out with your toes towards the ceiling and rotate your legs slightly outward. Inhale and trace a circle on the ceiling with your left leg , moving your whole leg , but keeping your hips still. Don't lift your left hip off the floor. Trace the circle on the ceiling 5 times in a clockwise direction then repeat it in a counterclockwise direction. Now switch legs and repeat the exercise. The single leg circle works your abs, hips, hamstrings, and your inner and outer thighs.

- Leg Step Extension: Get on all fours with a step behind you, keeping your arms straight with your hands directly underneath your shoulders. Press your toes into the step. Tuck your left knee in towards your chest and then extend it behind you. You'll do 10 reps of this tuck-and-extend motion before switching legs . Squeeze your gluts as you extend your leg behind you. After you've done 10 reps, switch sides so your left leg stays on the step and your right leg is tucking and extending. Leg step extensions target your gluts, hips, hamstrings, chest, arms, and core. If you want to make this exercise easier, keep your back leg on the ground instead of elevated on the step, and do only 6 reps on each leg .

reps on each arm. Now switch legs and do 8 more reps standing on your right leg . The single leg dumbbell front raise targets ..... gluts. If balancing on one leg is too hard, you can also do this exercise with both legs on the floor.

until you've done 8 total, 4 reps on each arm. Now switch legs and do 8 more reps standing on your right leg . The single leg dumbbell front raise targets the front of your shoulder as well as your abs and gluts. If balancing on one leg is too hard, you can also do this exercise with both legs on the floor.

-Single- Leg Squat with Towel: Stand with ..... Shifting your weight to your left leg , slide the towel out slowly ..... After 30 seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting

knee should bend between 45 and 90 degrees. -After 30 seconds, switch legs and do the squats for another 30 seconds, sliding your left leg to the side, and squatting with your right leg . The Single- Leg Squat with Towel targets your inner and outer thighs as well as your quads and glutes.

-Love your legs workout: Split squat - With one let on a chair, squat bending the other leg 90 degrees. Make sure your knee is over your ankle. To make this harder, after each full, do a half squat. Do 15 to 20 reps, switch legs and repeat, do 2 to 3 sets total. Sissy squat - hold the chair with 1 hand and rise up on your

and lift your heel high. Do 15 to 20 reps, then switch legs and repeat. Do 2 to 3 sets total.