inflamed or weak area resulting in

short term or long term damage.

Sports Injury Prevention

The main reasons for injury can

include:

Sports injuries are

commonly caused by

overuse, direct impact,

or the application of

force that is greater

than the body part can structurally

withstand.

Common injuries include bruises,

sprains, strains, joint injuries and nose

bleeds.

leaving an injury untreated can have

far more severe consequences.

Preventative action to stop sports

injuries:

Not all sports injuries can be prevented, but you can reduce your risk of getting injured by:warming up properly before you exercise not pushing your body beyond your current fitness levelIf you start a new sport or activity, get advice and training from a qualified professional sports coach