“Eat an apple and call me in the morning.”

Apples have always been the”go to fruit” for dieters. Always available, convenient, filling and low calorie…who could ask for more? If you want more read this.

It seems that the old adage, “An Apple a Day Keeps the Doctor Away” has more truth than you think. (I knew it, read my post.) Although it may not keep you totally out of your doctor’s office, it appears that eating apples may lower your cholesterol and reduce hunger. That’s a good deal for a piece of fruit.