Simple techniques

Natural home remedy using clarified butter or brahmi oil

Brahmi oil, a common ayurvedic herb, can be used instead of clarified butter

Natural home remedy using cardamom powder

Take 1 glass warm water

Crush some cardamom seeds to get ½ tsp cardamom powder

Add it to the water

Mix well

Consume every day at bedtime

Natural home remedy using milk and turmeric powder

Take 1 cup warm milk

Add 2 tsp turmeric powder

Consume every day at bedtime

TIPS

Do not lie on your back as it increases the chances of your tongue falling back

Elevate your head by 4-5 inches as it eases breathing and prevents tongue from rolling back. You may use cushions for this

Lie sideways

Avoid smoking since it leads to swelling and blockage of airways

Avoid alcohol since it causes the muscles to relax

These remedies are based on the principles of Ayurveda, the ancient Indian science of healing, and are completely natural, non-invasive,
and can be prepared at home. Consult your doctor if the symptoms persist. Refer to the terms of use.

Dr. B.N. Sinha has been a practitioner and an avid patron of Ayurveda for 20 years now. He specializes in lifestyle disorders and chronic disease management. Due to his keen focus on spreading awareness about his discipline, Dr. Sinha has played a pivotal role in several educational institutions. He retired as Dean, University of Delhi, Principal A & U Tibbia College, New Delhi.