And Our Members Couldn’t Agree More.*

“The kickboxing classes here ROCK. You strap on real gloves and punch and kick real kickboxing bags and it’s just such a rush. They make every class so fun that the weight comes off before you know it. Thanks!!”

“The kickboxing instructors here are simply out of this world. You can show up after having a bad day or maybe you’re just not feeling 100% and they just get your energy up and give you the best workout of your life. That’s something the gym could never give me.”

“I was worried that I wouldn’t fit into my dream dress for my wedding. But after 3 months of working out here and following the iLoveKickboxing.com nutrition plan, I lost 17 pounds and looked stunning in my dress!”

“Before joining this kickboxing program, I had zero energy to really play with my kids. And I felt terrible about it. So I signed up, and haven’t looked back since. Now I’m 41 lbs. lighter & the mom I always wanted to be.”

“These kickboxing classes are motivating, challenging and so fun and effective that they should be illegal! My wife and I are still shocked by how fast I lost 29 pounds of fat, gained 5 pounds of muscle, and burned 8 inches off of my waist.”

“This program ROCKS. As a model, it’s extra important for me to stay in tip-top shape. The program you’ve designed is just what I need. Everyone is so positive and supportive, too. It’s just great.”

Jessica Ferraiuolo, 24

The Formula

Our program blends 4 different styles from around the worldto
give you the most exciting, fat-melting workout possible.

Boxing

Often referred to as the “Sweet Science” and
one of America’s oldest pastimes, it’s also one
of the best ways to stay lean and fit. Boxing techniques
are primarily the Jab, Cross, Hook and the Uppercut. The
Boxing aspect of our classes utilizes all these punches
along with conditioning methods used by actual fighters.
Your arms will get lean and toned quick!

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting to
practice as it is to watch. Muay Thai fighters don’t just
use punches and kicks, but also knees and elbows to strike
against pads and heavy bags. This style of training will
bring your current level of fitness to an entirely new
level. Thai Boxers are amongst the most ‘toned’ of all
athletes and the techniques are effective for self-defense
as well!

Kickboxing

Kickboxing began as a combination of Boxing techniques and
the Kicking moves that are used in several martial arts,
such as Karate, Kung-Fu and Tae Kwon Do. Kickboxing
techniques require timing and help build your balance and
coordination, as all four limbs are being used. These moves
develop your ‘core’ conditioning and provide a real
‘full body’ workout.

San Da / San Shou Kickboxing

This method of Boxing, Kickboxing, Wrestling and Judo was
adopted by the Chinese Military over 80 years ago. They
recognized that it was one of the best ways to get their
soldiers in the best shape possible…as quick as possible.
Our San Da / San Shou training will tone and strengthen
your legs, back and abs more than almost any other form of
exercise.

“If a 52 year old woman can make this program work, then I believe with all of my heart that it would work for anyone. No matter what your shape or age is, they motivate you and get you to your goals. I lost 41 pounds in 12 weeks. Thank you.”

“After my second kid, the fat just did NOT want to come off my body! I was about ready to accept my fate as overweight. Then I decided to give iLoveKickboxing.com a try, and I’m so grateful I did. I lost 21 pounds in 8 weeks. I still can’t believe it!”

“This still has me in shock: I lost 51 pounds in just 12 weeks. You have no idea how long I’ve struggled with my weight. To have found a program that ACTUALLY generates results is just such a relief. Thank you!”

“Being slim and healthy makes me more grateful than just about anything except for my kids. It helps me be a better mom, because I actually have energy to spend with my kids. And my confidence is better than ever.”

“After trying tons of diets... exercise tapes... gyms... meditations... and a million other things... I wish I had just done this from the start. I lost 38 pounds in under 12 weeks and I’m simply amazed.”

“If I’ve learned anything, it’s that iLoveKickboxing.com + You = Hot Bikini Body! Their system just works. All you have to do is show up, have fun, and watch the amazing results come week after week.”

Andrea Lynn, 27

Here's a Breakdown of Our Classes...

Wondering what to expect? Just read below.

Part 1: Conditioning

We start class off with a flurry of awesome exercises,
like: squats, lunges, jumping squats, double lunges,
pushups, crunches, burpies, and a ton more. You'll get an
insane workout from head to toe, and burn more calories
than you can count!

Part 2: Stretching

Now that your muscles are warmed up, it's time to stretch.
This gives you a chanceto catch your breath, drink some
water, and get your muscles loose and ready forPart 3...

Part 3: Bag Work aka The Fun Part

Your muscles are stretched out, warmed up, and ready to go.
Time to strap on your gloves and start workin' the heavy
bag! You'll learn fun, exciting combinations of punches and
kicks, and get an amazing workout practicing them on the
heavy bag. Release your stress, burn calories, and fight
the fat!

If you live in the following areas: Midlothian, Bon Air, Richmond, North Chesterfield, Powhattan... you are
close enough to come train with us!

This is the last Kickboxing workout you will ever need! Kickboxing
is great for Fitness, Self Defense, Cardio Fitness and Muscle
Toning. No other workout burns more fat, more calories or builds
and tones muscle as well. It’s truly the best fat burning
exercise.

Most of our members will tell you that this class is way more fun
than the gym, fitness bootcamps, personal training, health clubs,
trainers and is hands down the best way to lose weight, and get in
great shape. Sign up today, you’ll be so glad you did!