Here is a Neuro Linguistic Programming (NLP) anchoring technique to help you neutralize negative thoughts and emotions. NLP anchoring is a simple, yet safe and powerful tool for self improvement and growth.

The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...

There are many reasons to take cold showers. It can improve circulation, stabilize blood pressure, improve skin and/or hair, and improve immunity. Cold showers are not easy to just jump into. It does take some time to adapt to the shock of getting into cold water and then staying with it.

Feng shui helps to create positive energy at your home. It drives away the negative energy from your home. Eventually the people living in that home will get good thoughts. Thoughts make a person good or bad. Thoughts can make you rich or poor. You can change your life by making some simple changes at your home. This space lift can do wonders for you. In the energy map, wealth area is at the far left hand corner of the house. dry flowers bring negative energy and losses to your home. Therefor...

In the immortal words of Benjamin Franklin, "time is money." Spend it wisely. This self-help video offers a lot of pointers on being more punctual (like meaking friends with your watch and your date book). Stop frustrating your boss, friends, and self with your lateness. Check out this how-to video and train yourself to be on time, all the time.

This video teaches you how to use NLP to anchor others to you. Create the impression that you are sexy, motivated, confident, etc. with this simple, yet highly effective, NLP (Neuro Linguistic Programming) technique taught by Steve G. Jones, Clinical Hypnotherapist and expert in hypnosis.

Most everyone has a fear of public speaking. Even the most seasoned politicians can't get through a speech without sweaty palms, butterflies in his/her stomach, or general nervousness. But for those who are shy, these symptoms occur every time they're in a social situation.

In this video, we learn how to become a US citizen with a DUI on record. The law says that in order for your to become a citizen, you must show good moral character for five years after your DUI. A DUI is not considered good moral character, but it does not make you ineligible. If you are under probation, then you will not be able to apply to be a US citizen. If you are NOT on probation, then you will have better chances of getting your citizenship. Good luck on your approval and make sure yo...

Failure is not an option. At least that's what George Bush seems to be teaching us, or is it? Check out this hilarious video tutorial on how to avoid George Bush Syndrome and why George Bush actually teaches us that failure IS always an option.

One in six women is an overachiever, constantly striving to do more, better and faster. Are you a perfectionist who is always stressed out? How can you overcome overachiever syndrome and obtain balance in your life? Watch this instructional video for self-help tips from Cooper Lawrence.

Elizabeth Chamberlain with Space Lift demonstrates how to lift your spirits with feng shui in your home. First, find your focus room with your energy map. Lay the energy map on top of your home floor plan and see that the self knowledge area is in the lower left section of your home along the line of your front door. In this case, the self knowledge area is the bedroom closet. There's no hiding in feng shui. You can't throw stuff into a closet and hope that it won't affect you. Clutter clogs ...

Craving Confidence with Patricia Stark explains how to build confidence against pickle pusses and poker faces. First, don't judge a book by its cover because when a person is IN DEEP THOUGHT or listening intently, their facial expressions can be misleading. Some people, when they adopt a neutral face, can look downright intimidating. The person maybe be in the middle of a mental exit and be someplace else in their mind. You can bring the person back into the moment by asking them a question o...

Do your presentation skills need a little work? Being in front of a crowd or some potential clients may be one of the hardest things you will ever do, but staying confident makes all the difference. Losing any bit of confidence will result in your presentation falling flat and killing your self-esteem, and perhaps even risking your job. So, being confident is a must.

In this tutorial, we learn how to stop waiting for life to happen. Do you want to meet a woman but you are too scared? Well don't be! You need to get out there and start living your life, not waiting around for something to happen. Once you stop waiting and get out there, you will be surprised at how many women want to meet you and date you. Get rid of your fear and start to become confident. Even if you're not confident, just say to yourself that you are and then you will become what you tel...

Many people suffer from camera-shyness, or a reluctance to have their pictures taken. The reasons vary; some people are generally insecure about their appearance, others feel that their pictures don't match the way they want to be shown. Carson Kressley, from Queer Eye for the Straight Guy and How to Look Good Naked, offers the following advice: relax! Tight smiles, defensive body language, and insincere emotions can easily ruin a picture. Try to be spontaneous: if you want to smile, look at ...

Elizabeth Chamberlain, with Space Lift, demonstrates how to make room for love with feng shui at home. First, find your focus room with your energy map by laying the energy map on top of your floor plan. The love area is the far right corner from the front door, facing in. If the love area turns to be an outside area like a patio, clean it up. Remove the cacti and pointy plants to reduce arguments in the relationship. Clear out any unfinished materials and projects. Next, complete the area by...

Allan Carr shows you how to quit smoking using simple and easy advice. He quit smoking after 30 years using his technique. He says smokers believe they need willpower to quit. Others concentrate on reasons why they need to quit but they also look at why they do smoke such as relieving stress. If you turn that around and believe it is not doing these things it can help. Smokers believe they smoke because they want to and they think they will have terrible withdrawals. Gums and patches just pro...

Heather Gold teaches us how to use "tummeling" in conversation mechanics in this tutorial. When you are having a conversation with someone, you need to know that it is not all about you. You will need to appeal to other people's interests and shift from everything being about you to the other party involved in the conversation. When you are performing or speaking in a large group, you will want to talk like a realistic person and make sure you are not saying something that isn't interesting o...

It's terrible to feel trapped inside your own head and a prisoner of your thoughts. You can break out of destructive thought processes by taking responsibility for control of your own mind and body. Use meditiation and visualization techniques to improve your life.

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down on the floor and try to stretch your body by shaping your body in the form of an arc. There is an another exercise called super cobra where you stretch the body in the opposite direction. There are also other stretching...

In this video, US Memory Champion Chester Santos teaches you how to expand and improve your memory by using a few simple techniques. Word visualizing allows you to create associations which help to remember individual words. Memory can be increased in a fun and easy way by taking advantage of Santos' cool and unique method of associative thinking. You will hopefully never forget your shopping list again!