Every once in awhile, I meet someone telling me they're “on a diet.” Moreover, someone tells me they're “on a new diet” – the same person who stated this three months ago. The simple act of people saying they're “on” a diet already involves them …

A new study has shed light on the effects of dieting in relation to losing weight. Researchers at Loughborough University have found that exercising is more effective than dieting in limiting how many calories a person eats. The pilot study set out to …

Winfrey's new look comes after a 26-pound weight loss that marks a success for her and for Weight Watchers. MORE: A 'message of hope': Can Oprah's Weight Watchers investment help us lose weight? Stocks in the company soared after she initially …

Almost everyone makes new year's resolutions at the beginning of the year, and by far the most popular of these resolutions is a goal to lose weight. Most seniors/boomers are challenged to lose weight based upon spousal and even kids encouragement to …

BROOKLYN FIT CHICK’S PLAYLIST “Ventura Highway” (50 Minute-Ride) 50 Minute Playlist Including a Cool Version of “Ventura Highway” Hey there! Hi there! Ho there! Whenever putting together a playlist for one of my classes I truly struggle with the warm-up song as it sets the tone for the workout. A few years ago I came […]

In 2012, he told Fox News he'd had lap band surgery to help lose weight, but that's as far as he went. He continued to smoke. “I'm an idiot. I (still) smoke and do all those things I shouldn't do,” he said. “I've been off them for 10 days but, you know …

Crying in the car after a family gathering when one family member brings up lap band surgery and another asks if you shouldn't just pass on the potatoes. The way the whole room gets silent after those comments. You've learned to break the tension.

How a school of music can help one to get behind the eight ball and keep in shape MY dream of rock stardom that I ended my say with last week died young, alas, although the embers still glow, albeit on a backburner.