A curated media about how to overcome depression.

Is mindfulness making us ill? – The Guardian

Are you searching for ways to learn mindfulness? The best ways to learn is with the help of an experienced teacher who can guide you and help you deal with your unique experiences. Mindfulness teachers can help you learn mindfulness more quickly using the most effective format for you, depending upon your personal circumstances and preferences.

The GuardianIs mindfulness making us ill?The GuardianI’m here to write about a new mindfulness initiative, and since I’ve never to my knowledge had any mental health issues and usually thrive under stress, I anticipate a straightforward, if awkward, experience. Then comes the meditation. We’re told ……Is mindfulness making us ill? – The Guardian

There are plenty of different techniques to use when meditating. Many beginners consider it tough to work out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. An experienced guide can provide you the support you need throughout the learning process, and help make it much easier for you to understand.

Looking for techniques to help you with your journey through the process of learning meditation? Please visit the websites below.