You don’t have to know how to cook in order to successfully navigate Fast Days (FDs). Fast Days Healing Days have many tricks and tips for eating well and satisfying hunger and cravings on minimal calories with maximal nutrition. Join Brian Hall as he puts together a hearty dude food wrap in minutes.

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Do you go crazy trying to figure out low-cook or no-cook alternatives for quick and easy, Fast Day (FD) meals? DocP has a PhD in “DONE!” Cuz that’s just what she says, when she whips up one of her Fast Day (FD) easy meals in minutes! You’ll love this hummus veggie wrap made with a super-low cal multi-grain Tumaro’s Wrap.

Welcome to Fast Days Healing Days!

Fast Days Healing Days is here to make your Fast Days (FDs) easy! Fast Days Healing Days is the premier food and lifestyle magazine where you can escape the diet-grind, especially when living a calorie restricted, intermittent fasting lifestyle. Forget deprivation! You'll find smart and savvy recipes for Fast Days (FDs) or Down Days (DDs)--as some might refer to them--packed with flavor, but skinny on calories. White knuckle dieting only gets you so far. Many recipes are low carb or controlled carb and diabetic-friendly. Most are gluten free or feature low gluten ingredients and almost everything fits well in a paleo, primal, and keto lifestyle.