Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Brunda Channapa

Dr. Brunda Channapa is a popular Gynaecologist in Malleshwaram, Bangalore. He has had many happy patients in his 27 years of journey as a Gynaecologist. He has completed MBBS, MD - Obstetrics & Gynaecology, MRCOG . You can meet Dr. Brunda Channapa personally at Cloudnine Hospital - Malleshwaram in Malleshwaram, Bangalore. Book an appointment online with Dr. Brunda Channapa on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

The sexual-response cycle is divided into four phases: excitement, plateau, orgasm and resolution. There is no distinct beginning or end to each phase -- they're actually all part of a continuous process of sexual response.

Keep in mind that this is a very general outline of what happens to each of us as we become sexually aroused. There is much variation among individuals, as well as between different #sexual events.

Simultaneous orgasms

Both men and women go through all four phases, except the timing is different. Men typically reach orgasm first during intercourse, while women may take up to 15 minutes to get to the same place. This makes the likelihood of simultaneous orgasm during intercourse a rare event

Phase one: excitement

This phase usually begins within 10 to 30 seconds after erotic stimulation, and can last anywhere from a few minutes to many hours.

Men: the #penis becomes slightly erect. A man's nipples may also become erect.

The changes that started in the excitement phase continue to progress.

Men: the testes are drawn up into the scrotum. The penis becomes fully erect.

Women: the vaginal lips become puffier. The tissues of the walls of the outer third of the vagina swell with blood, and the opening to the #vagina narrows. The #clitoris disappears into its hood. The inner labia (lips) change color (although it's a bit hard to notice). For women who've never had children, the lips turn from pink to bright red. In women who've had children, the color turns from bright red to deep purple.

Both: breathing and pulse rates quicken. A" sex flush" may appear on the stomach, chest, shoulders, neck or face. Muscles tense in the thighs, hips, hands and buttocks, and spasms may begin.

Phase three: orgasm

This is the climax of the cycle. It is also the shortest of the four phases, usually only lasting a few seconds.

Men: first, seminal fluid collects in the urethral bulb. This is when a man may have the sensation that orgasm is certain, or" ejaculatory inevitability" next, semen is ejaculated from the penis. Contractions occur in the penis during the orgasmic phase.

Women: the first third of the vaginal walls contract rhythmically every eight-tenths of a second. (the number and intensity of the contractions vary depending on the individual orgasm.) the muscles of the uterus also contract barely noticeably.

This phase is a return to the normal resting state. It can last from a few minutes to a half-hour or longer. This stage is generally longer for women than men.

Men: the #penis returns to its normal flaccid state. There is usually a refractory period, where it's impossible to orgasm again until a certain amount of time has passed. The amount of time varies among men by age, physical fitness and other factors.

Women: the uterus and clitoris return to their normal positions. Some women may be able to respond to additional stimulation with additional orgasms.

Both: swelling recedes, any sex flush disappears, and there is a general relaxation of muscle tension.

Understanding what's happening to you and your partner's bodies during sex can only aid in the full enjoyment of the experience. Combine this with some good communication skills, and you've found the key to unlock sexual pleasure and your heart's desires.

Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there is no chance of pregnancy. Take care.

Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means. Pregnancy only happens when other aspects are too satisfied. In the given case, there are less chances of pregnancy. Take care.

Hi,
it is normal for benign breast lumps to enlarge rapidly during pregnancy. They usually don't turn into cancer. They enlarge secondary to the hormonal changes durimg that time and may regress back later. But if you still have a large persistent lump, please do consult a surgeon in person as a clinical examination will reveal a lot more. And if needed you can get it removed. Most importantly, your doubt regardin cancer will be clarified. Hope his helps. Take care.

It is in-fact the most healthy activity for both man and woman. It is the only activity where every part of woman’s brain is activate. Brain activity during a female orgasm has been described as secondary to an epileptic seizure as all regions of brains is activated, even unrelated brain regions come to life.
It does not cause any problem and you can continue having same frequency of sex.

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

There is nothing wrong, it has no bad effect; if the components of semen are normal human body constituents; if you derive pleasure in this ,you can continue-in fact there is nothing to be skeptical of semen ,in a way it is a part of sex play when Oral sex (Blowjob) is widely enjoyed ,what is the difference.

I am recommending you an following remedy which will surely help you
1. Boil a handful of drumstick flowers in 1 glass of milk
2. Drink it when lukewarm
3. Sip it every day for 1-2 months
This is a good tonic to overcome sexual debility
Causes:
• Old age
• Injury
• Stress
• Addiction to nicotine
• Consuming alcohol
• Drug abuse
• Can be a side effect of medical conditions like:
o Diabetes
o High cholesterol
o Depression
o Heart diseases
o Other psychiatric diseases
This will help with your concern.

You should not ignore this condition. You must get an ultrasound to exclude any pathology particularly endometriosis which is very common at your age and can be diagnosed easily. Once ultrasound report is available further treatment may be suggested.