People come in at a different place, are capable of different amounts of movement and awareness. So for recovery have a line with the different parts that are involved with that. Pain management, four core movements, basic movement patterns, fundamental body mechanics, self-care, RICE, Basic somatic education, basic somatic awareness, so mojo fundamentals,The most stripped-down version of recovery might be a hands-on or somatic fascial release and so mojo and body image training. BIT is one of the awareness components.

Use hip balance as a main focus. What does it do to increase risks & pain, decrease balance & performance- Check Hip imbalance blog post

Pyramid of levels: A level to help you wherever you are and get you to the top of your game.

Soma Recovery System- SRS

Soma Performance System- SPS

Soma LifeJoy System - SJS

Soma Resilience System- SR2S????

Written Script: Living in Joy

Getting Engagement....

Are you living the life you desire? Do you live in joy?

Do you ever feel like you are held back from living the life you want?

What is holding you back? Aging, pain, injuries

Lead in...

We can help you live a life of joy. Less pain, less injuries, better resilience and better performance.

oh Wait! Is that resistance that I hea .

That would be great but I don't have time. (have time and busyness or busy lives on slide)

I can't afford it. (Cost)

It will be too hard. (Work/effort)

It will take too long. (Wait to long- Patience)

I am too old. (too late)

What if there is an approach that takes away most if not all of these hurdles. How much desire do you have to improve? Only you can make the choice. There are 2 reasons that we change. Desire or disaster

If you are watching this & you're laid up because of back pain, or have an acute injury then you are going to be more motivated because of the pain. Do you have the required desire present to start to learn how to Release your Performance, your Recovery, your Resilience and your Joy?

Why bother?

To keep your job, your livelihood, your identity. To maintain and improvement employment. To be able to move, work and stay strong, healthy, vibrant and relevant. To be able to keep up with and play with your kids. To play, have fun and enjoy your grandchildren. To be able stay quick, agile, strong and centred on the court, rink, gym, mountain or field. To stay faster than your rival. To be ready when challenged. To feel great. To have a smile on your face for no reason. To fully engage in life again. To improve your relationship with yourself, with your living body. To improve your relationship with your loved ones. To take control. To get back in the driver's seat.

Whatever the reason for you, IT is worth it. Your peace of mind, emotional health, physical mobility, connection to purpose and joy are available. Life can be simpler, calmer and more enjoyable.

When you're ready contact us.

How?

Questionnaire- Answer 5 questions or statements to lead you to the right level or explore the different entry levels to see where you fit.

The mind and the brain are two different things. There's a big difference between moving your arm and your are moving. In 1930 Willder Penfield was a pioneering brain surgeon he stimulated the area of the of the brain known as the motor cortex. The brain cannot feel physical pain. He would stimulate part of a person's motor cortex causing the patient's arm to fly out the side, when it happened the patient would say "my arm moved" then Penfield would ask the patient to raise an arm when asked what happened patient The patient would say "I moved my arm"

Perception is endlessly adaptable

Rory Sutherland on Perspective

Perceived value vs actual value

Persuasian works better than compulsion.

Kind Fredrich and the potato. nobody would eat it. famine with only one carb crop -Wheat and prices were unstable. People didn't want to eat until he declared it the royal vegetable and had a small royal crop that was guarded.