A major threat to older adults aging in place is sarcopenia, which is age-related loss of muscle strength or performance. This handout, intended for adults age 50+, provides information on this growing public health problem and lifestyle tips to keep your muscles strong and functioning.

Using herbs and spices is a great way to enhance the flavor of your favorite dishes. This fact sheet answers questions about drying herbs, keeping spices fresh, and knowing which herbs and spices to try with common foods.

LIFE Lessons is a set of eight newsletters (4 Fitness and Nutrition; 4 Social Wellness) that are part of the Living (well through) Intergenerational Fitness and Exercise (LIFE) physical activity program for older adults.
They are intended for use with the LIFE Program only.

Raised beds and planters make gardening accessible for gardeners of all abilities. Use this information to decide where to put your bed or planter, the materials that will be needed, and the types of plants to consider.

This publication is designed to help you understand loss and grief and respond sensitively to others' grief. Although emphasis is on losses in later life, most information applies equally to grief throughout adulthood.