Make It

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Heat small skillet sprayed with cooking spray on medium-high heat. Add chicken; cook 2 min. on each side or until browned on both sides. Cook on medium-low heat 5 min. or until chicken is done (170ºF), turning occasionally. Slice chicken; place in large bowl.

Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This main-dish salad not only tastes great but is also an excellent source of both vitamin A from the carrots and vitamin C from the oranges!

Nutritional Information

Serving Size 4 servings, 2-1/2 cups (625 mL) each

AMOUNT PER SERVING

Calories

190

% Daily Value

Total fat

8g

Saturated fat

1g

Cholesterol

35mg

Sodium

210mg

Carbohydrate

14g

Dietary fibre

3g

Sugars

10g

Protein

16g

Vitamin A

40 %DV

Vitamin C

70 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.