Resources

Gentle Exercise

For seniors with some physical limitations. This class includes a gentle aerobic segment, strength, stretching, and a range of motion training. Dynabands are available through the IEL Seniors Program. Please call (509) 279-6025 for more information. April 2-June 20; Tuesdays and Thursdays, 11 a.m.-noon. Register at www.iel.spokane.edu/ACT2.