How to Eat an Artichoke02:00

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Love ‘em or leave ‘em — that’s how I used to view leftovers. Aside from pasta heated in a skillet, or pizza, leftovers never left me feeling excited about eating. That all changed once I took them a step further, beyond the reheat-and-eat approach.

In this week’s nutrition news: More evidence that obesity decreases your life expectancy, drinking sugary sodas may lead to diabetes during pregnancy and China will soon produce genetically modified rice.

Creamy potato soup can have anywhere from 300 to 500 calories and up to 35 grams of fat per serving! Our lightened-up versions taste even better than the cream-laden recipes, and since the main ingredients are potatoes, it won’t bust your budget.