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Today, we're talking about how to live a "no excuses" lifestyle, and who better to talk to than Jocko Willink and Leif Babin - U.S. Navy SEAL officers and co-authors of the book Extreme Ownership: How U.S. Navy Seals Lead and Win - and Mike Rogers, a personal trainer at Inform Fitness Studios.

Tweet me: @kvanogtrop

Visit: www.realsimple.com

This episodes is brought to you by The Message, an original science fiction podcast from Panoply and GE Podcast Theater. All of Season 1 is available now, so listen and find out why a 70-year-old alien recording seems to be killing people. Search for The Message on iTunes.