Kettlebell Fat Loss HIIT

Intense
16 minutes

Target Areas:
Full Body

Equipment:
Kettlebells

Description

Enjoy this fat blasting high-intensity workout! It utilizes bodyweight and kettlebell exercises done in tabata-style bursts of 20-30 seconds. Start with a moderate weight and increase gradually. If you want to incorporate this workout into your weekly routine, just remember to take at least one day off between sessions.