Barbell Logic

Barbell Logic has long attracted thinkers, strivers, and a fair
number of Type A personalities. "Logic" is in the name, of course,
and barbell training in particular demands a sort of consistency
and attention to detail that is well-suited to the driven person.
Yet these same people often struggle with another problem...

Monday's episode covered programming fundamentals for the
ever-popular question: what do I do after the novice LP? Today Matt
and Scott expand on the topic by walking through specific examples
and discussing their thought process troubleshooting each
scenario.

Matt and Scott discuss the eternal programming question: what do
you do when novice linear progression stops working? While they
have discussed this topic in great detail in past episodes,
programming is not easy to grok for some people. And that's OK!
This episode covers the basic theory and practical examples you
need...