But what if you’re already reasonably fit and looking to push-on to another level? Nogometni Dresovi Or if you just want to get fitter, quicker. In that case, you should look at 10-20-30 training, which has been scientifically proven to be a highly effective training method, even for those who are already fit.

n a study published in the Journal of Applied Physiology,Dresovi the effects of this type of training were observed for a group of already-fit athletes. Prior to the study, all of them had been doing between two and four weekly training sessions registering an average weekly mileage of around 27km, with their total training time each week being a little over two hours.

As we’ve found above,Dres it has been proven to be more effective than single-pace runs covering almost twice the distance! So, it’s better for fitness, more convenient, and reduces potential wear you’re placing on your body. What more incentive could you want to give this a try? Stop going for those long pavement-pounding runs and start giving this a go instead.