Pain can involve a lot of loss – of friendships, work or plans for the future. The emotional impact of these losses as well as of the pain itself often hits people hard.

People with long term pain can find themselves struggling with low mood, depression, anxiety and isolation – this can in turn make the pain worse. It’s important to tackle these emotional impacts of pain as well as treating the pain. This doesn’t mean that the pain is ‘all in the mind’.

Top tip: learn more about pain. Many people find that, like Carmen and Diane, understanding more about their pain makes them less anxious and can help them to start becoming more active.

Love the series of videos you have and I share them to our members. Was astounded at the rice of the Explain Pain group but bought a kindle version at £17. Do Pain Clinics have budgets for books like these.

Would love to make a connection with yourselves so our groups can share info.