]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0020/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0020/ICI Podcast 25 Spinning Instructor Jesse Piersol on how to tell a good storyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/w1-3Y3wmiC8/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/#respondMon, 10 Dec 2018 11:00:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=566Jesse Piersol is a frequent contributor to the Spinning News and also an Adjunct Professor at West Chester University. There she teaches Public Speaking as well as Business and Professional Speech Communications. We discuss an article she wrote for the June 2007 issue – Literally Speaking. Jesse explains: “I’ve found that fundamental elements of literature, such as setting, character, plot, and point of view can turn an uninspired ride into

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-25-spinning-instructor-jesse-piersol-on-how-to-tell-a-good-story/ICI/PRO Podcast 0019 – 111218 High Hopes Ride Delivered by Dave Norfleethttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/CRxuSWVnt5k/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0019/#respondSun, 02 Dec 2018 13:38:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26198 This weeks ride is from Dave Norfleet, the creator of My Fitness DJ! – This is Dave’s first ride with us, but we hope there will be many more on the way. Good luck and have fun. Joey Full version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0019/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0019/The Weekly Ride – 11/12/18 High Hopes Dave Norfleethttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/HyvcY7gcl-I/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-111218/#respondSun, 02 Dec 2018 13:37:12 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26199Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. This weeks ride is

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-111218/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-111218/Jumps – 5 possible reasons you aren’t offering them… even though your riders will appreciate you adding them to your classes Pt 2http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/dtz3XolGT2E/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/jumps-5-reasons-arent-offering-even-though-riders-will-appreciate-adding-classes-pt-2/#respondThu, 29 Nov 2018 13:00:16 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22816 In Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes. So if you're not including jumps in your classes… why aren't you? The proper way to do this would be to ask you personally; so why don't you include jumps

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/jumps-5-reasons-arent-offering-even-though-riders-will-appreciate-adding-classes-pt-2/feed/0no &#160; In Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes. So if you're not includinJohn@indoorcycleinstructor.com &#160; In Jumps – 5 Reasons Riders Might Appreciate You Adding Them To Your Classes Pt 1 I feel I offered 5 pretty substantial reasons why your participants would appreciate you adding Jumps as a regular feature in your classes. So if you're not including jumps in your classes&#8230; why aren't you? The proper way to do this would be to ask you personally; so why don't you include jumps&#160; Continue Reading... The post Jumps &#8211; 5 possible reasons you aren&#8217;t offering them&#8230; even though your riders will appreciate you adding them to your classes Pt 2 appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/music/jumps-5-reasons-arent-offering-even-though-riders-will-appreciate-adding-classes-pt-2/http://icipromedia.s3.amazonaws.com/Strangle_Hold_jumps.mp3ICI Podcast 13 Conquering Instructor Burnouthttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/QxIYJGwJgVM/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/ici-podcast-13-conquering-instructor-burnout/#respondSat, 24 Nov 2018 11:00:04 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=334My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it! Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals to achieve peak performance. In addition to her expertise in exercise psychology, Haley has been an indoor cycle instructor for 11 years. She's one of

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/ici-podcast-13-conquering-instructor-burnout/feed/0no My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it! Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals toJohn@indoorcycleinstructor.com My guest for this Podcast is Dr. Haley Perlus. Haley and I discuss Indoor Cycling Instructor Burnout, what it is, where it comes from and how to conquer it! Haley is a doctor of sport and exercise psychology. She is an expert at empowering individuals to achieve peak performance. In addition to her expertise in exercise psychology, Haley has been an indoor cycle instructor for 11 years. She's one of&#160; Continue Reading... The post ICI Podcast 13 Conquering Instructor Burnout appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/ici-podcast-13-conquering-instructor-burnout/https://www.buzzsprout.com/161023/660093-ici-podcast-13-conquering-instructor-burnout.mp3ICI Podcast 35 Are you a Balanced Instructorhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/CittygBsXuY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-35-are-you-a-balanced-instructor/#commentsMon, 12 Nov 2018 11:00:10 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=756Sport and Exercise Psychology Expert, Dr. Haley Perlus and I discuss the responses to a question I asked a while back; “What frustrates you as an Indoor Cycling Instructor?” I found that after reviewing the 80 responses I could divide the act of teaching an effective and entertaining Indoor Cycling Class into three categories: Foundation – class profile, training zones Presentation – communication and interpersonal skills Media – music &

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-35-are-you-a-balanced-instructor/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-35-are-you-a-balanced-instructor/What’s the best number of Heart Rate and/or Power Zones in our classes?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/-9o4VK6Ecas/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/whats-the-best-number-of-heart-rate-andor-power-zones/#commentsThu, 01 Nov 2018 13:00:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21481If your objective is to communicate (sell) the value of either Training With Heart Rate – or – Training With Power, teaching your class using Three Zones will be the most easily understood, accepted and remembered… here's why. The Rule of Three It's no accident that throughout history – thousands of years in fact – three (3) is the magic number in many, memorable fairy tales, myths and marketing campaigns.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/whats-the-best-number-of-heart-rate-andor-power-zones/feed/4https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/whats-the-best-number-of-heart-rate-andor-power-zones/ICI/PRO Podcast 0018 – 100818 Drills And Skills Ride Delivered by Amyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/3wc4hpA7jf8/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0018/#respondSat, 20 Oct 2018 01:51:02 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26167 “This weeks ride is from Amy! – This is a copy of one of the rides that Amy does during the Cycling Fusion Certifications to show the new instructors a sampling of various drills that they can use to build their rider’s skills.” Joey Short version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0018/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0018/ICI Podcast 333 – Learn Best Practices For Display Training From Julz Arneyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/HcquCqlidOI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-333-learn-best-practices-display-training-julz-arney/#commentsTue, 16 Oct 2018 14:00:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23014 Technology can be a great thing for our classes – as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect to the consoles all of the new Indoor Cycle's with power and then display the information on a big screen + send out those

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-333-learn-best-practices-display-training-julz-arney/feed/1no &#160; Technology can be a great thing for our classes &#8211; as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. ThJohn@indoorcycleinstructor.com &#160; Technology can be a great thing for our classes &#8211; as long as all of your Instructors have been trained to use it properly. I'm seeing a bunch of clubs and studios having enormous success with performance data tracking and display systems. These systems connect to the consoles all of the new Indoor Cycle's with power and then display the information on a big screen + send out those&#160; Continue Reading... The post ICI Podcast 333 &#8211; Learn Best Practices For Display Training From Julz Arney appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-333-learn-best-practices-display-training-julz-arney/https://www.buzzsprout.com/161023/659952-ici-podcast-333-learn-best-practices-for-display-training-from-julz-arney.mp3ICI Podcast 0016 – 6 Signs of Studio Sabotagehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/6tpQKG_7q_o/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0016/#respondThu, 11 Oct 2018 00:39:34 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26162Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must listen for both studio owners and instructors and will help you take your studio to the next level or keep it

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0016/feed/0no Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcaJohn@indoorcycleinstructor.com Think about all of the planning you did before launching your new cycling studio? How much are you doing today to keep your studio in top form? We talk with Barbara Chancey and John Bogosian talk about the six signs of fitness studio sabotage. This podcast is a must listen for both studio owners and instructors and will help you take your studio to the next level or keep it&#160; Continue Reading... The post ICI Podcast 0016 &#8211; 6 Signs of Studio Sabotage appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0016/https://www.buzzsprout.com/161023/808586-episode0016-6-signs-of-studio-sabotage.mp3ICI/PRO Podcast 0017 – 100118 80s Endurance Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ybq8KcwBOkM/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0017/#respondMon, 08 Oct 2018 00:35:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26154 This weeks ride is from Joey! – “This ride was fun to put together. You will recognize all of the music, and be tempted to sing along with most of it. This is a really hard ride. Normally, we structure endurance rides to begin with a higher cadence so that it first stresses the cardio vascular system and then the muscular system. The theory behind this is that the

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0017/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0017/The Weekly Ride – 10/01/18 80s Endurance Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/HZB04mSPWCE/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-100118/#respondMon, 08 Oct 2018 00:34:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26156Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. This weeks ride is

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-100118/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-100118/Bring Some Extra Dimensions to Your Next Classhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/iDHbGoHtZO0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-some-extra-dimensions-to-your-next-class/#respondThu, 27 Sep 2018 16:19:55 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23792For years I have taught classes that were physically challenging to participants but when I started to bring more than the Physical Dimension of Wellness to my classes, MAGIC HAPPENED. Dr. Bill Hettler, the co-founder of the National Wellness Institute (NWI), created a model named, The Six Dimensions of Wellness, in 1976. His idea of Wellness was not merely just the absence of disease, but living a life in which

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-some-extra-dimensions-to-your-next-class/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-some-extra-dimensions-to-your-next-class/How Proper Sleep Affects Athletic Performancehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Rqw_z-zSRpI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/sleepandperformance/#respondWed, 19 Sep 2018 13:00:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26144If I could tell you that I had access an incredibly effective performance enhancer that couldn’t be picked up on any drug test and is completely and utterly free, I’m fairly sure you accuse me of lying. What about if I then said that you had unlimited access to it too? You’d probably just shake your head and walk away. Well it’s all true. What is this wonder drug? Sleep.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/sleepandperformance/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/sleepandperformance/ICI/PRO Podcast 0015 – 082018 70s Endurance Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/A_HmzXbSXlY/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0015/#respondMon, 17 Sep 2018 02:55:14 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26139 This weeks ride is from me, Joey! – “In all honesty, I was dreading putting together this week’s ride. My classes have been after me to put together a few theme rides, which I almost never do. This weeks ride is focused on music from the 1970s. I am in the endurance working phase of my micro-periodization for my classes, so I had the profile already put together in

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0015/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0015/The Weekly Ride – 08/20/18 70s Endurance Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/7Xp1lt9tsdU/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-082018/#respondMon, 17 Sep 2018 02:43:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26141Welcome to the The Weekly Ride by Cycling Fusion Welcome to our new era of The Weekly Ride, you get: Full Ride PDF Apple Music Playlist Spotify Playlist File to Download the Ride directly into My Fitness DJ (Yes, no Programming) The Ride will be available for purchase in the iClass Builder Store (No Programming) A Podcast of the ride being delivered by a master instructor. This weeks ride is

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-082018/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-082018/ICI Podcast 338 – Pre-startup planning for a new Indoor Cycling Studiohttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/GutA3-ofcwQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-338-pre-startup-planning-new-indoor-cycling-studio/#commentsThu, 13 Sep 2018 16:09:29 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23305How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho next fall. Callie interviewed over a dozen studio owners and she shares what's working… what's

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-338-pre-startup-planning-new-indoor-cycling-studio/feed/1no How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has complJohn@indoorcycleinstructor.com How much planning did you do (or should you do), before launching your new cycling studio? What research did you complete to understand the difference between successful studios and those that are struggling? Fitness entrepreneur Callie Bowling has completed an exhaustive planning process in anticipation of opening a new Indoor Cycling Studio in Boise Idaho next fall. Callie interviewed over a dozen studio owners and she shares what's working&#8230; what's&#160; Continue Reading... The post ICI Podcast 338 &#8211; Pre-startup planning for a new Indoor Cycling Studio appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-338-pre-startup-planning-new-indoor-cycling-studio/https://www.buzzsprout.com/161023/659947-ici-podcast-338-pre-startup-planning-for-a-new-indoor-cycling-studio.mp3Help Reverse Metabolic Conditions in Moms-To-Be That Result In Autism In Their Childrenhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/lBZodaaZPvw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/help-reverse-metabolic-conditions-moms-result-autism-children/#respondMon, 10 Sep 2018 12:56:36 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22580I’d like to ask for your help with an extremely important campaign. The campaign is to raise money for pregnant women with metabolic disorders: diabetes, high blood pressure, high cholesterol, low “good” cholesterol, obesity, insulin resistance, and more. These metabolic conditions make it more likely that the moms-to-be will give birth to babies that develop autism. I specialize in reversing these metabolic disorders through nutrition. I want to help get

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/help-reverse-metabolic-conditions-moms-result-autism-children/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/help-reverse-metabolic-conditions-moms-result-autism-children/ICI Podcast 367 – Crystal Clear Cuing From Pamela Lighthttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/tKI2l8pSAvg/
https://www.indoorcycleinstructor.com/best-practices/ici-podcast-367-crystal-clear-cuing-pamela-light/#respondFri, 07 Sep 2018 11:00:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25535Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal – Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, and it's usually a combination of what they've learned in certification courses and what they've

]]>https://www.indoorcycleinstructor.com/best-practices/ici-podcast-367-crystal-clear-cuing-pamela-light/feed/0no Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal – Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best John@indoorcycleinstructor.com Fitness author Pamela Light joins me to discuss her article in the latest IDEA Fitness Journal – Crystal-Clear Cuing for Indoor Cycling. In it, Pamela encourages Instructors to: Be smart about the exertion scale you use to help participants get the best ride. Excellent Instructors use a system to describe what they expect for performance, and it's usually a combination of what they've learned in certification courses and what they've&#160; Continue Reading... The post ICI Podcast 367 &#8211; Crystal Clear Cuing From Pamela Light appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/best-practices/ici-podcast-367-crystal-clear-cuing-pamela-light/https://www.buzzsprout.com/161023/659920-ici-podcast-367-crystal-clear-cuing-from-pamela-light.mp3ICI Podcast 323 – Meet Fitness Blogger and New Spinning® Instructor Lena Hersheyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ykOlbmkMK-s/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-323-meet-fitness-blogger-new-spinning-instructor-lena-hershey/#respondWed, 29 Aug 2018 12:00:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22651I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to become a Spinning Instructor began with a pretty large life event – moving from her native Russia to the United States three years ago.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-323-meet-fitness-blogger-new-spinning-instructor-lena-hershey/feed/0no I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena'sJohn@indoorcycleinstructor.com I love discovering smart, talented people who are passionate about Indoor Cycling and Lena Hershey is someone I feel you should get to know. Lena is a brand new (she started in May) Spinning® Instructor at the Carlisle Family YMCA in Carlisle, PA. Lena's journey to become a Spinning Instructor began with a pretty large life event &#8211; moving from her native Russia to the United States three years ago.&#160; Continue Reading... The post ICI Podcast 323 &#8211; Meet Fitness Blogger and New Spinning® Instructor Lena Hershey appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-323-meet-fitness-blogger-new-spinning-instructor-lena-hershey/https://www.buzzsprout.com/161023/659959-ici-podcast-323-meet-fitness-blogger-and-new-spinning-instructor-lena-hershey.mp3Sugar May Make High-Fat Foods Seem More Appealinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/zKcGJ49dxKE/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/sugar-may-make-high-fat-foods-seem-more-appealing/#respondTue, 28 Aug 2018 13:07:12 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24420A previous post covered ways that sugar can increase fat consumption. One way is that fat makes sugary foods taste sweeter. That may mean a sugar/fat combination tastes preferable to a sugar-only food, such as hard candy. Clients have told me that, when they eliminate sugar from their diets, they can actually enjoy snacking on a brown rice cake topped with a slice of tomato or sprouts. When they’ve been

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/sugar-may-make-high-fat-foods-seem-more-appealing/feed/0https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/sugar-may-make-high-fat-foods-seem-more-appealing/ICI Podcast 234 Coaching (not teaching) a class with cadencehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/GfYKVv_2QDk/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-234-coaching-not-teaching-a-class-with-cadence/#commentsSun, 26 Aug 2018 11:00:40 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=18768The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The “Fasted Man on Two Wheels” World Champion / Tour multi stage winner Mark Cavendish (they call him “Sir Mark Cavendish” now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are both Manxmen. So how, with only 80,000 people living on this tiny island, do they

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-234-coaching-not-teaching-a-class-with-cadence/feed/11no The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The &#8220;Fasted Man on Two Wheels&#8221; World Champion / Tour multi stage winner Mark Cavendish (they call hiJohn@indoorcycleinstructor.com The Manx Cycling Club on The Isle of Mann has created some incredible cyclists who have contributed to the recent success of British Cycling. The &#8220;Fasted Man on Two Wheels&#8221; World Champion / Tour multi stage winner Mark Cavendish (they call him &#8220;Sir Mark Cavendish&#8221; now) and Olympic Cycling Gold Medalist Peter Kennaugh Jr. are both Manxmen. So how, with only 80,000 people living on this tiny island, do they&#160; Continue Reading... The post ICI Podcast 234 Coaching (not teaching) a class with cadence appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-234-coaching-not-teaching-a-class-with-cadence/https://www.buzzsprout.com/161023/660005-ici-podcast-234-coaching-not-teaching-a-class-with-cadence.mp3ICI/PRO Podcast 0014 – 080618 Boombayah Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/3tpt2XTxLdU/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0014/#respondSat, 18 Aug 2018 17:07:34 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26129 This ride is from Gene!! – “PLEASE: Listen to the podcast of Gene delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is a mixed class that was pretty hard. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey Short version of the ride PDF is available HERE. Get all of the ride details HERE. Get all of the ride details HERE.

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0014/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0014/ICI/PRO Podcast 0013 – 073018 Explosive Strength Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/9yPI67lE3TM/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0013/#respondThu, 09 Aug 2018 00:43:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26118 This ride is from Joey!! – “PLEASE: Listen to the podcast of Joey (me) delivering this ride at www.indoorcycleinstructor.com (ICI/Pro). This class is focused on explosive power with some seated and standing strength that is primarily used to pre-exhaust the legs for the explosive sections. I hope you enjoy this ride as much as I enjoyed riding and recording it.” Joey Short version of the ride PDF is available

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0013/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0013/7 Layer Cue Cake presentation series from Stages Indoor Cyclinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/4sEB-MhLFtA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/video-tutorials/7-layer-cue-cake-presentation-series-from-stages-indoor-cycling/#commentsThu, 02 Aug 2018 15:48:44 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17257Cameron Chinatti with Stages Indoor Cycling has an interesting webinar series going that she calls “The 7 Layer Cue Cake”. Calling all indoor cycling instructors: It's time to get cookin'! If you spend countless hours slaving away over your playlists, substantial time concocting the perfect class plan and you still feel at a loss for the right words, then this webinar series is for you! Join CameronChinatti, Director of Education

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/video-tutorials/7-layer-cue-cake-presentation-series-from-stages-indoor-cycling/feed/2no Cameron Chinatti with Stages Indoor Cycling has an interesting webinar series going that she calls &#8220;The 7 Layer Cue Cake&#8221;. Calling all indoor cycling instructors: It's time to get cookin'! If you spend countless hours slaving away over your pJohn@indoorcycleinstructor.com Cameron Chinatti with Stages Indoor Cycling has an interesting webinar series going that she calls &#8220;The 7 Layer Cue Cake&#8221;. Calling all indoor cycling instructors: It's time to get cookin'! If you spend countless hours slaving away over your playlists, substantial time concocting the perfect class plan and you still feel at a loss for the right words, then this webinar series is for you! Join CameronChinatti, Director of Education&#160; Continue Reading... The post 7 Layer Cue Cake presentation series from Stages Indoor Cycling appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/video-tutorials/7-layer-cue-cake-presentation-series-from-stages-indoor-cycling/http://icipromedia.s3.amazonaws.com/7_Layer_Cue_Cake.mp4IC Bike Power Readings: Actual or Estimated – Does it Matter?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/HmQATfkmIzI/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/#respondTue, 31 Jul 2018 11:00:21 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=475 After interviewing representatives from both Saris and Keiser, I have watched the debate about Indoor Cycling Bikes with power readings i.e. Keiser M3 vs. CycleOps Pro 300PT, with great interest. The CycleOps Pro 300PT IC Bike uses a version of their “Powertap” hub to sense torque. The Keiser M3's method of sensing torque isn't obvious so I decided to dig a little deeper and get some answers. I sent

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/keiser-cycling/ic-bike-power-readings-actual-or-estimated-does-it-matter/ICI/PRO Podcast 0012 – 072318 Interval Heaven Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/3y1QPB-5oVY/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0012/#respondMon, 30 Jul 2018 17:12:14 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26111 This ride is from Gene Nacey!! – “This week’s episode of The Weekly Ride was an amazing pleasure for me; I was able to take, and record, Gene Nacey delivering this weeks ride, which he authored. As an instructor, I find that I have very little time to get out an take classes that I am not delivering. But when I can break free for a class, it is

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0012/feed/0https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0012/ICI Podcast 0009 – Own Your Customershttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/9faHpONCAxw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0009-own-your-customers/#respondFri, 27 Jul 2018 13:00:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26107 ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have a great talk about the importance of the customers and what we can do to

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0009-own-your-customers/feed/0no &#160; ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable aJohn@indoorcycleinstructor.com &#160; ICI/PRO Podcast host Joey Stabile talks with Suhail Maqsood of the Wheel House in San Francisco and John Bogosian of Zingfit about the importance of keeping your customers. This was a great conversation, and many of us overlook the most valuable asset that we have in our businesses, our customers. Suhail and I have a great talk about the importance of the customers and what we can do to&#160; Continue Reading... The post ICI Podcast 0009 &#8211; Own Your Customers appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0009-own-your-customers/https://www.buzzsprout.com/161023/746541-episode0009-own-your-customers.mp3ICI/PRO Podcast 0011 – 071618 Increasing Tension Ride Deliveredhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/lUBRXHOhxis/
https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0011-071618-increasing-tension-ride-delivered/#respondMon, 23 Jul 2018 21:33:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26105 This ride is from Joey!! – “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the ride PDF is available HERE. You can get all of the ride details as part of our new era of The Weekly

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0011-071618-increasing-tension-ride-delivered/feed/0no &#160; This ride is from Joey!! &#8211; “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension ShorJohn@indoorcycleinstructor.com &#160; This ride is from Joey!! &#8211; “This was a fun ride to create. This is one of my favorite types of classes. I love the increasing tension class because it builds endurance, builds strength, and teaches the riders how to manage their tension Short version of the ride PDF is available HERE. You can get all of the ride details as part of our new era of The Weekly&#160; Continue Reading... The post ICI/PRO Podcast 0011 &#8211; 071618 Increasing Tension Ride Delivered appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/instructor-tech-help/ici-pro-podcast-0011-071618-increasing-tension-ride-delivered/https://www.buzzsprout.com/161023/758123-ici-pro-podcast-0011-071618-increasing-tension-ride-delivered.mp3ICI Podcast 316 – Thoughts and observations on coaching with power from Dennis Mellonhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/JsBsWzr9uDM/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-316-thoughts-observations-coaching-power-dennis-mellon/#commentsTue, 17 Jul 2018 12:30:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22484 While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup – HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? Has Star Trac been able

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-316-thoughts-observations-coaching-power-dennis-mellon/feed/4no &#160; While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup &#8211; HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with powerJohn@indoorcycleinstructor.com &#160; While Performance Enhancement Specialist Dennis Mellon and I were getting warmed up to record his Audio Class PROfile Mashup &#8211; HIIT vs. Party on the Bike, we spent a few minutes discussing his thoughts and observations on coaching with power. Were his participants seeing any improvement after a full winter training indoors with power? If so, how are they comparing their performance year to year? Has Star Trac been able&#160; Continue Reading... The post ICI Podcast 316 &#8211; Thoughts and observations on coaching with power from Dennis Mellon appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-316-thoughts-observations-coaching-power-dennis-mellon/https://www.buzzsprout.com/161023/659964-ici-podcast-316-thoughts-and-observations-on-coaching-with-power-from-dennis-mellon.mp3More TRY in an Indoor Triathlonhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/t_kWvqTcHeU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/more-try-in-an-indoor-triathlon/#respondMon, 16 Jul 2018 20:00:29 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16233Indoor Triathlons are very popular here in the frozen north, offering club triathletes the chance to swim bike and run long before its warm enough to be outside. In the past, the Life Time club where I teach used Spinner NXTs with a Spinning computer for the bike leg. Participants would run up from the pool, jump on a bike and pedal as fast as they can until the reached

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/more-try-in-an-indoor-triathlon/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/more-try-in-an-indoor-triathlon/THE FOUR AGREEMENTShttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/c5_Dtlp7vq8/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/the-four-agreements/#respondTue, 10 Jul 2018 10:22:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23985Principles to being a successful Group Fitness Professional You have your Mic on, your equipment is all set, you have new killer choreography, and your class is packed! You head over to hit play and start class… What’s going through your head? For me personally when I head over to my IPOD to hit play, I take a deep breath, clear my mind and focus in on what, Don Miguel

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/the-four-agreements/feed/0https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/the-four-agreements/ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfieldhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/1ShJgLb5o34/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-249-enhancing-recovery-using-technology-with-ben-greenfield/#commentsTue, 03 Jul 2018 12:00:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=19726Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery – including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies were almost completely unknown to me until this interview with Ben and I'm guessing you

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-249-enhancing-recovery-using-technology-with-ben-greenfield/feed/6no Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery &#8211; including IRONMAN TriathlJohn@indoorcycleinstructor.com Do you have any understanding of using Earthing / Grounding to enhance recovery? How about PEMF or Thermogenics? Many of the top endurance athletes in the world are using these technologies to speed and enhance recovery &#8211; including IRONMAN Triathlete, Endurance Coach and ICI/PRO Team member Ben Greenfield. I hate to admit it, but these technologies were almost completely unknown to me until this interview with Ben and I'm guessing you&#160; Continue Reading... The post ICI Podcast 249 Enhancing Recovery Using Technology with Ben Greenfield appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-249-enhancing-recovery-using-technology-with-ben-greenfield/https://www.buzzsprout.com/161023/659999-ici-podcast-249-enhancing-recovery-using-technology-with-ben-greenfield.mp3ICI Podcast 0007b – Joey’s Endurance Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/kNcF1Z0UVMw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/joey-delivers-the-endurance-ride-with-mfdj/#respondSun, 17 Jun 2018 13:16:31 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26082ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. This ride is from Joey!! – “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/joey-delivers-the-endurance-ride-with-mfdj/feed/0no ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. This ride is from Joey!! &#821John@indoorcycleinstructor.com ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. This ride is from Joey!! &#8211; “This ride is designed as a decreasing cadence endurance ride with three repeats. The goal is to work through the various levels from primarily cardio work&#160; Continue Reading... The post ICI Podcast 0007b &#8211; Joey&#8217;s Endurance Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/joey-delivers-the-endurance-ride-with-mfdj/https://www.buzzsprout.com/161023/728768-ici-podcast-0008-joey-delivering-the-020518-endurance-ride.mp3ICI/PRO Podcast 0007 – Ride Delivery App My Fitness DJ with Dave Norfleethttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/nNfFdTyue_c/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0007-mfdj/#commentsSun, 17 Jun 2018 13:00:56 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26078Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download into MFDJ and not have to program a cue or find a song, we have

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0007-mfdj/feed/1no Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you John@indoorcycleinstructor.com Meet Dave Norfleet, the creator of an amazing Indoor Cycling Class ride delivery and Cycling Class Profile app My Fitness DJ. Joey and Dave talk about the app and class structure and design through this 50 minute episode. We have a special treat for you with a FREE class profile that you can directly download into MFDJ and not have to program a cue or find a song, we have&#160; Continue Reading... The post ICI/PRO Podcast 0007 &#8211; Ride Delivery App My Fitness DJ with Dave Norfleet appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0007-mfdj/https://www.buzzsprout.com/161023/728748-ici-pro-podcast-0007-ride-delivery-app-my-fitness-dj-with-dave-norfleet.mp3Protein Powder: What’s the Use Of It?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/RQ8J3bVotBk/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/protein-powder-whats-the-use-of-it/#respondFri, 08 Jun 2018 19:03:44 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23678Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That’s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious one that it can be converted to glucose for energy. Because I’ve covered protein in previous posts, I’ll keep this part brief. Protein is used to

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/protein-powder-whats-the-use-of-it/feed/0https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/protein-powder-whats-the-use-of-it/Why would I want to work on vacation?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/N29bjHfVb70/
https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/why-would-i-want-to-work-on-vacation/#commentsWed, 06 Jun 2018 13:58:02 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=18274I got a question about a one week working fitness vacation. Hi John, I appreciate what you are trying to do with the contest but why would I want to work on vacation? How is that a real incentive? That's a great question and it caused me give it some thought before responding. Amy and I have heard “why would you want to work on vacation?” a lot over the

]]>https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/why-would-i-want-to-work-on-vacation/feed/1https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/why-would-i-want-to-work-on-vacation/ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaicahttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Q_MELitewgk/
https://www.indoorcycleinstructor.com/icipro-community/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/#respondTue, 05 Jun 2018 13:00:40 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=708Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality. If you are planning to be at Breezes this winter be sure to let Omar know workthatbody@gmail.com Are you a Group Fitness Instructor looking for a very affordable vacation in the sun?

]]>https://www.indoorcycleinstructor.com/icipro-community/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/feed/0no Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality. If you are planning John@indoorcycleinstructor.com Meet Omar, the Resident Fitness Instructor at Breezes Runaway Bay, Jamaica. Amy works with Omar as the traveling Fitness Pro for the week. Very interesting fellow and the Podcast is just a small glimpse of his infectious personality. If you are planning to be at Breezes this winter be sure to let Omar know workthatbody@gmail.com Are you a Group Fitness Instructor looking for a very affordable vacation in the sun?&#160; Continue Reading... The post ICI Podcast 31 Vacation with Omar at Breezes Resort in Jamaica appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-community/events/ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica/https://www.buzzsprout.com/161023/660077-ici-podcast-31-vacation-with-omar-at-breezes-resort-in-jamaica.mp3The Climb by Jay Duplessiehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/3bzZBZVvl4g/
https://www.indoorcycleinstructor.com/motivation/the-climb-by-jay-duplessie/#respondMon, 04 Jun 2018 13:00:29 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24499 Steve had always the typical over achiever. Great student, even better athlete, and everything seemed to come so easy. By the time he finished college, he had already accomplished so much, yet things had just begun. Landing a high paying marketing job right out of college, he set his sights on one day becoming head of his own firm. And that “someday” came sooner than later. By the time

]]>https://www.indoorcycleinstructor.com/motivation/the-climb-by-jay-duplessie/feed/0https://www.indoorcycleinstructor.com/motivation/the-climb-by-jay-duplessie/ICI Podcast 342 – 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILEShttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/QdHuVUhTKuc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-342-2-people-2-bicycles-2-dogs-1-trailer-12-months-10000-miles/#respondThu, 31 May 2018 12:09:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23766Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in > tall, strong, with a great big smile – she looks like a fitness instructor – and came right up to me, with her hand extended; “Hi, I'm Georgia!” What she didn't share with me, during our initial meeting, is that Georgia has committed to

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-342-2-people-2-bicycles-2-dogs-1-trailer-12-months-10000-miles/feed/0no Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in &#62; tall, strong, with a great big smile &#8211; she looks like a fitness instructor &#8211; and came right up to mJohn@indoorcycleinstructor.com Georgia Green is a regular participant in Amy and my cycling classes at Life Time Fitness. I'll never forget the first day she walked in &#62; tall, strong, with a great big smile &#8211; she looks like a fitness instructor &#8211; and came right up to me, with her hand extended; &#8220;Hi, I'm Georgia!&#8221; &#160; What she didn't share with me, during our initial meeting, is that Georgia has committed to&#160; Continue Reading... The post ICI Podcast 342 &#8211; 2 PEOPLE, 2 BICYCLES, 2 DOGS, 1 TRAILER, 12 MONTHS, 10,000 MILES appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-342-2-people-2-bicycles-2-dogs-1-trailer-12-months-10000-miles/https://www.buzzsprout.com/161023/659944-ici-podcast-342-2-people-2-bicycles-2-dogs-1-trailer-12-months-10-000-miles.mp3?download=trueICI Podcast 290 – Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKeyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/PQ3NMTgayQ4/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-290-understanding-harmonic-mixing-professional-dj-andy-schneider-mixedinkey/#commentsWed, 23 May 2018 13:55:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21460ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to the flow of your music, increase / decrease energy or craft in some emotional response.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-290-understanding-harmonic-mixing-professional-dj-andy-schneider-mixedinkey/feed/4no ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing KeysJohn@indoorcycleinstructor.com ICI/PRO Member Dennis Mellon introduced us to the concept of Harmonic Mixing our playlists. A technique used by many of the top DJ's, Harmonic Mixing involves sequencing your music tracks in the same or a complimentary musical key, to avoid clashing Keys and harsh transitions. The net effect is to create a pleasing feel to the flow of your music, increase / decrease energy or craft in some emotional response.&#160; Continue Reading... The post ICI Podcast 290 &#8211; Understanding Harmonic Mixing from Professional DJ Andy Schneider with MixedInKey appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-290-understanding-harmonic-mixing-professional-dj-andy-schneider-mixedinkey/https://www.buzzsprout.com/161023/659978-ici-podcast-290-understanding-harmonic-mixing-from-professional-dj-andy-schneider-with-mixedinkey.mp3Remarkable story that ends with her own cycling studio!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/IeszxrZ9gWw/
https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/remarkable-story-that-ends-with-her-own-cycling-studio/#respondMon, 21 May 2018 19:16:36 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23521Power Ride Studio Owner Meg Kuhn Hilmer shared this remarkable story about her daughter/business partner in the Studio Owners Facebook group. I was so inspired by it I had to share it here for everyone to see 🙂 When she was 13-years old, Casey was running near her home in Indian Hill when she was dragged into the woods and stabbed in the face, neck and side by her troubled

]]>https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/remarkable-story-that-ends-with-her-own-cycling-studio/feed/0https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/remarkable-story-that-ends-with-her-own-cycling-studio/ICI/PRO Podcast #237 – Scripted Starts and Flawless Finales Part 2http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/vr9w4nVGXGc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-237-scripted-starts-and-flawless-finales-part-2/#commentsTue, 15 May 2018 10:58:10 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=18924Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of “Scripted Starts and Flawless Finales”. I didn't address this during the interview (but it is obvious when you hear him speak) – Lawrence must be a Mensa Candidate. His website lists that he teaches and presents in; English, Spanish, Italian, and Greek

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-237-scripted-starts-and-flawless-finales-part-2/feed/3no Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of &#8220;Scripted Starts and Flawless Finales&#8221;. I didn't address John@indoorcycleinstructor.com Now here's part 2 As promised, ICI/PRO members will enjoy hearing part 2 of my interview with Lawrence Biscontini where he describes the importance of a scripted transition, as part of &#8220;Scripted Starts and Flawless Finales&#8221;. I didn't address this during the interview (but it is obvious when you hear him speak) &#8211; Lawrence must be a Mensa Candidate. His website lists that he teaches and presents in; English, Spanish, Italian, and Greek&#160; Continue Reading... The post ICI/PRO Podcast #237 &#8211; Scripted Starts and Flawless Finales Part 2 appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-237-scripted-starts-and-flawless-finales-part-2/https://www.buzzsprout.com/161023/704603-ici-pro-podcast-237-scripted-starts-and-flawless-finales-part-2.mp3ICI Podcast 236 Scripted Starts and Flawless Finales Part 1http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/LlEJM3jElqo/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-236-scripted-starts-and-flawless-finales-part-1/#commentsTue, 15 May 2018 10:18:10 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=18902We're a little less than a month away from the Day Light Savings time change – Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding after work… in the dark! So October can be a great time to polish up

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-236-scripted-starts-and-flawless-finales-part-1/feed/3no We're a little less than a month away from the Day Light Savings time change &#8211; Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30John@indoorcycleinstructor.com We're a little less than a month away from the Day Light Savings time change &#8211; Sunday, November 6. I've always considered that the un-official start of the Indoor Cycling season; rolling the clock back an hour makes it easier to commit to that 5:30 am class and you're certainly not going to be riding after work&#8230; in the dark! So October can be a great time to polish up&#160; Continue Reading... The post ICI Podcast 236 Scripted Starts and Flawless Finales Part 1 appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-236-scripted-starts-and-flawless-finales-part-1/https://www.buzzsprout.com/161023/659929-ici-podcast-236-scripted-starts-and-flawless-finales-part-1.mp3Eat Till You’re Bored (& Other Red Flags)http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/uaMaJxLh_W0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/eat-till-youre-bored-red-flags/#respondFri, 27 Apr 2018 13:02:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25359A client at her final prepaid session recently said, “I think I’m okay on my own. I’m not bored yet.” From that, I knew she’d fail if we didn’t continue. Now I confess. I’m a nutritionist who finds standard nutrition boring. Important, but boring. Here’s one historic example. In 1991, the Food Guide Pyramid was released. We were also promised ’91 food labels that, among other things, would list the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/eat-till-youre-bored-red-flags/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/eat-till-youre-bored-red-flags/ICI Podcast 0006 – Amy’s Race Day Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/xbme9rl7jYw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0006/#respondFri, 20 Apr 2018 13:34:03 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26014FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0006/feed/0no FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. &#8220;This is a race week. On this course I have lessJohn@indoorcycleinstructor.com FREE ICI/PRO PODCAST: What an exciting day, this is our third ride recording. ICI/PRO member Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. &#8220;This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to zone 4 with some high zone three's for them to catch a drink&#160; Continue Reading... The post ICI Podcast 0006 &#8211; Amy&#8217;s Race Day Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0006/https://www.buzzsprout.com/161023/686194-ici-pro-podcast-episode-0006-amy-s-race-day-ride.mp3ICI Podcast 0006b – Amy’s Race Day Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/0-PEkL7CQL4/
https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0006b/#respondFri, 20 Apr 2018 13:31:12 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26015ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. Amy Smith and her Race Week Ride: “This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0006b/feed/0no ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. Amy Smith and her Race Week RidJohn@indoorcycleinstructor.com ICI/PRO member Amy, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. Amy Smith and her Race Week Ride: &#8220;This is a race week. On this course I have less hills so we have to keep them on target in the saddle pushing to&#160; Continue Reading... The post ICI Podcast 0006b &#8211; Amy&#8217;s Race Day Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0006b/https://www.buzzsprout.com/161023/686195-ici-pro-podcast-episode-0006b-amy-s-race-day-ride.mp3The Weekly Ride – 04/07/18 Popcyclehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/FHVo8ROXr4Q/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040718/#respondFri, 13 Apr 2018 02:30:10 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=26000Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible! This

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040718/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040718/ICI Podcast 0005 – Zack’s Popcycle Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/YSbusbsh1tI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0005/#respondFri, 13 Apr 2018 02:21:57 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25997FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0005/feed/0no FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with mJohn@indoorcycleinstructor.com FREE ICI/PRO PODCAST: What an exciting day, this is our second ride recording. ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride, delivers a ride. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter than usual notes this week to really&#160; Continue Reading... The post ICI Podcast 0005 &#8211; Zack&#8217;s Popcycle Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0005/https://www.buzzsprout.com/161023/681518-episode0005_zack_interview_041118-mp3.mp3ICI Podcast 0005b – Zack’s Popcycle Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ywwNF9H1afM/
https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0005b/#respondFri, 13 Apr 2018 02:11:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25998ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0005b/feed/0no ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. “I am very excited to be releaJohn@indoorcycleinstructor.com ICI/PRO member Zack, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. “I am very excited to be releasing an audio version with my ride this week. You get to really feel how i intended the song to be felt then. Notice the shorter&#160; Continue Reading... The post ICI Podcast 0005b &#8211; Zack&#8217;s Popcycle Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0005b/https://www.buzzsprout.com/161023/681519-ici_pro_free_podcast_episode_0005b_zack_ride_041118-mp3.mp3I didn’t know I sounded like that!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/13nyYTvKf3o/
https://www.indoorcycleinstructor.com/icipro-instructor-training/how-do-people-hear-you-is-it-how-you-intended/#commentsMon, 09 Apr 2018 14:00:37 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21781I'll let you in on my little secret. I edit many of my interviews. When my guest misspeaks, has a few too many ums/ahs/likes/you knows or they run off topic. They tend to say “stop” and then ask “please edit that out”. Although I've been asked multiple times, I never agree to let a guest listen and then approve the final recording. I also never agree to edit or delete

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/how-do-people-hear-you-is-it-how-you-intended/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/how-do-people-hear-you-is-it-how-you-intended/The Weekly Ride – 04/03/18 Power Workhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Qf9JVjyNfwo/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040218/#respondWed, 04 Apr 2018 12:14:36 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25991Welcome to the The Weekly Ride by Cycling Fusion No more hunting for new music or counting out cues to develop your ride profile. Here is your ready to ride profile for a fully choreographed ride, that can be displayed from your phone, or printed out onto cue cards for your class. This ride is timed out, down to the second, to make your life as easy as possible! This

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040218/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-040218/Free Music Friday – Down Dirtyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/EFc8nFW53t0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-032918/#respondFri, 30 Mar 2018 11:00:26 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25982This week's ride focused on cadence work…..I absolutely love cadence work. While I think the hardest work we do is speed work (that is next week), I find cadence work to be the most satisfying. I love working on the control and building the leg's ability to accurately respond to the work. So, in working on this week's ride I came across Down Dirty by Rivero. This song has a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-032918/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music/free-music-friday-032918/ICI Podcast 0004 – Robin Robertson and Cycle Moleshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/VISmPb9FbiE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0004/#respondSun, 18 Mar 2018 10:00:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25959ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0004/feed/0no ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: &#160; We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtenJohn@indoorcycleinstructor.com ICI/PRO Podcast host Joey has an amazing conversation with Robin Robertson and her innovative program Cycle Moles. Find the file here: &#160; We have edited the following information from Robin's site. You can reach the site at: https://www.betrainingtennis.com/cycle-moles Cycle Moles Training Camps The Cycle Moles camps are designed as 8-week Training Camps that are a performance enhancing, progressive training program. They are geared toward cyclists, but part of the beauty&#160; Continue Reading... The post ICI Podcast 0004 &#8211; Robin Robertson and Cycle Moles appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0004/https://www.buzzsprout.com/161023/662227-episode0004_robin_robertson_cycle_moles-mp3.mp3The Weekly Ride – 03/12/18 Is It Spring Yet?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/BjQ5b8ljdWc/
https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-031218/#respondTue, 13 Mar 2018 20:36:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25955Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible! This week's ride is from Zack! – “Well here on the east coast we

]]>https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-031218/feed/0https://www.indoorcycleinstructor.com/best-practices/the-weekly-ride-031218/Cardio vs. HIIT: Why Not Combine Them?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/jUbfzqLXtBY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/cardio-vs-hiit-why-not-combine-them/#respondFri, 09 Mar 2018 14:00:44 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25026The debate over cardio vs. high-intensity interval training (HIIT) usually assumes that the issue is an either/or choice. In that debate, HIIT is usually compared to absurdly low levels of cardio exercise – not to the kinds of classes ICI-PRO instructors probably teach. This post explores the evolutionary value of combining cardio and HIIT. In his book Born To Run, Christopher McDougall reveals the blend of morphology, paleontology, anthropology, physics,

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/cardio-vs-hiit-why-not-combine-them/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/cardio-vs-hiit-why-not-combine-them/ICI Podcast 0003b – Nassau Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/-7rLRbQS24o/
https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0003b-nassau-ride/#respondWed, 07 Mar 2018 12:07:33 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25947ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0003b-nassau-ride/feed/0no ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is John@indoorcycleinstructor.com ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. THIS IS THE COMBINED FILE THAT INCLUDES THE MUSIC AND THE VOICE. IT IS NOT AVAILABLE ON ITUNES. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to&#160; Continue Reading... The post ICI Podcast 0003b &#8211; Nassau Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/ici-podcast-0003b-nassau-ride/https://www.buzzsprout.com/161023/656371-ici_pro-podcast-episode-0003b-nassau-ride-mp3.mp3ICI Podcast 0003a – Nassau Ridehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/TVEb_2nLaAU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0003a-nassau-ride/#respondWed, 07 Mar 2018 12:02:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25946ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The instructions for the audio files are below. Find the file here: APPLE MUSIC PLAYLIST

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0003a-nassau-ride/feed/0no ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find tJohn@indoorcycleinstructor.com ICI/PRO member Joey, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO, delivers a ride. What an exciting day, this is our first ride recording. We will certainly get better at the audio, but you should still find this enjoyable. Take a few moments to listen to my ride. The instructions for the audio files are below. Find the file here: &#160; APPLE MUSIC PLAYLIST&#160; Continue Reading... The post ICI Podcast 0003a &#8211; Nassau Ride appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0003a-nassau-ride/https://www.buzzsprout.com/161023/656323-ici-pro-podcast-episode-0003a-nassau-ride.mp3RECOVERY, ADDICTION, & INDOOR CYCLINGhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/LtAAKmVl_Bc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/recovery-addiction-indoor-cycling/#respondWed, 28 Feb 2018 17:52:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25940JANUARY 10, 2017 I received the following text message from a customer… Your new employee Boomer Rose. He has a history of drug use. On supervised probation. Everyone deserves a second chance. We all make mistakes but just want you to be aware. MEET BOOMER Boomer works at TheBarn. ************************************ I used to be 300 pounds. I used to be an alcoholic. I used to be addicted to heroin. I used to be homeless. I have

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/recovery-addiction-indoor-cycling/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/recovery-addiction-indoor-cycling/Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/SyRhsfz3JLk/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-7/#respondFri, 23 Feb 2018 14:00:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24578Sprints, speed work, accelerations, cadence building drills-whatever you call them, we all use them in our classes. I love collecting songs that have a natural pick up (usually on the chorus) to use for this purpose. Today I'm sharing two of my favorites along with the timing that I use in my classes. I hope you can work them into your next cycling profile! Both songs are by Danish metal band Volbeat.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-7/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-7/ICI Podcast 334 – How do you track the effectiveness of your social media campaigns?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/7frum9GWW6U/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-334-track-effectiveness-social-media-campaigns/#commentsThu, 22 Feb 2018 14:00:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23022Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram – and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch more loyal customers… right? OK, it's really not that easy. I talk with studio owners

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-334-track-effectiveness-social-media-campaigns/feed/3no Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram &#8211; and you can't beat the cost. All it takes is posting John@indoorcycleinstructor.com Social Media has grown to become the primary method of marketing for Indoor Cycling Studios. Which makes sense. Many of your prospective customers are active on Facebook, Twitter and Instagram &#8211; and you can't beat the cost. All it takes is posting a few pretty pictures or clever sayings and SHAZAM! you get a bunch more loyal customers&#8230; right? OK, it's really not that easy. I talk with studio owners&#160; Continue Reading... The post ICI Podcast 334 &#8211; How do you track the effectiveness of your social media campaigns? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-334-track-effectiveness-social-media-campaigns/https://www.buzzsprout.com/161023/656319-ici-podcast-334-how-do-you-track-the-effectiveness-of-your-social-media-campaigns.mp3ICI Podcast 0002 – Amy Smith Interviewhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/yB-4Rl0GNiM/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0002/#respondFri, 16 Feb 2018 10:14:34 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25923ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design. Find the file here: [plulz_social_like width=”350″ send=”false” font=”arial” action=”like”

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0002/feed/0no ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take John@indoorcycleinstructor.com ICI/PRO members Zack and Joey interview Amy Smith, a Cycling Fusion Master Instructor and routine contributor to The Weekly Ride on ICI/PRO. What an amazing lady Amy is: she has raced, she is a master instructor and an insanely great outdoor rider. Take a few moments to listen to Amy and what inspires her in her rides and class design. Find the file here: &#160; [plulz_social_like width=&#8221;350&#8243; send=&#8221;false&#8221; font=&#8221;arial&#8221; action=&#8221;like&#8221;&#160; Continue Reading... The post ICI Podcast 0002 &#8211; Amy Smith Interview appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0002/https://s3.amazonaws.com/New-Podcasts/ICI_PROPodcast0002_AmySmithInterview.mp3Pedaling Backwards?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/0R9Vb_sAMPU/
https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/pedaling-backwards/#commentsMon, 12 Feb 2018 14:00:51 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23952Talk about opening “Pandora's Box” – this is bound to get a few conversations going… Cameron Chinatti from Stages Indoor Cycling alerted me to this. ACE (American Council on Exercise) published a scientific study that looked at the effectiveness of pedaling backwards. Please download the PDF and read it in it's entirety, so you have a complete understanding of the purpose and results of the study. That ACE chose to study

]]>https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/pedaling-backwards/feed/3https://www.indoorcycleinstructor.com/icipro-community/indoor-cycling-news/pedaling-backwards/Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/fdDG_LZzFso/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-2/#commentsFri, 02 Feb 2018 14:00:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24478Have you ever watched a commercial and wondered, “What’s that song?”. I’ve seen this Diet Coke commercial dozens of times and every time I see it, I find myself humming this song for hours. I googled it, but could just have easily Shazamed it if I’d had my phone next to me. (If you’re not Shazaming, you should definitely try it! It’s a great way to find and save new

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-2/feed/2https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-of-the-week-2/ICI Podcast 0001 – Joey and Zack Introhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/2Mo_MguAHeQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0001-joeyandzackintro/#respondThu, 01 Feb 2018 22:25:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25910ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts and how this unique tool can help you to elevate your indoor cycling teaching career.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0001-joeyandzackintro/feed/0no ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they laJohn@indoorcycleinstructor.com ICI/PRO members Zack and Joey record their first podcast as part of the ICI/PRO team. Both Joey and Zack are master indoor cycling instructors, and they both currently race and actively ride outdoors. Take some time and listen to Joey and Zack as they lay out their vision for the future of the ICI/PRO Podcasts and how this unique tool can help you to elevate your indoor cycling teaching career.&#160; Continue Reading... The post ICI Podcast 0001 &#8211; Joey and Zack Intro appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-0001-joeyandzackintro/https://s3.amazonaws.com/New-Podcasts/01%20ICI_PRO%20Podcast%20001%20-%20Joey%20and%20Zack%20Welcome.mp3Bring Heart Rate Training Into A School Near Youhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/R0wnH0QreGA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/bring-heart-rate-training-into-a-school-near-you/#respondMon, 29 Jan 2018 14:00:35 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24000 While most of us are focused on adult fitness, Sally Edwards and her Heart Zones company are doing some pretty amazing stuff with middle and high school aged children – using display training technology to motivate kids and get them active 🙂 I love seeing active kids who are enjoying fun activities… they're our future Instructors and participants! Use this contact form to request more information. Thinking many

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/bring-heart-rate-training-into-a-school-near-you/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/bring-heart-rate-training-into-a-school-near-you/Great Comment on Stop the Talkers – Step Three… Let’s Fix This Today!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/glJ8QxUOFJI/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/great-comment-stop-talkers-step-three-lets-fix-today/#respondFri, 12 Jan 2018 14:00:19 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23366Instructor Tom Lahoud left such a thoughtful comment on Stop the Talkers – Step Three… Let’s Fix This Today! I felt it deserved it's own post 🙂 Take it away Tom >>>> Great post and well detailed. I appreciate all the great articles you post. The challenges you described are all too familiar to me. I’ve found a simple solution that works for my indoor cycling classes, and is based on my

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/great-comment-stop-talkers-step-three-lets-fix-today/feed/0https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/great-comment-stop-talkers-step-three-lets-fix-today/ICI/PRO Podcast 299 – Power and your Playlist… don’t make it too hardhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/oNZ8Pm4kOts/
https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-299-power-playlist-dont-make-hard/#commentsMon, 08 Jan 2018 14:00:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21921Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement… I wish I had thought of it myself. Learn Dunte's trick below. We actually recorded this PRO Podcast back several years ago and we mention that Cameron Chinatti was due to give birth at any moment. Well on Feb 13 (after

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-299-power-playlist-dont-make-hard/feed/1no Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement&#8230; I wish I had thought of it myself. Learn Dunte's trick beloJohn@indoorcycleinstructor.com Stages Indoor Cycling's Dunte Hector joins me to discuss his ideas about integrating power, while using your existing music playlists. Brilliant in its simplicity and so easy to implement&#8230; I wish I had thought of it myself. Learn Dunte's trick below. We actually recorded this PRO Podcast back several years ago and we mention that Cameron Chinatti was due to give birth at any moment. Well on Feb 13 (after&#160; Continue Reading... The post ICI/PRO Podcast 299 &#8211; Power and your Playlist&#8230; don&#8217;t make it too hard appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-299-power-playlist-dont-make-hard/https://indoorcycleinstructor.com.s3.amazonaws.com/299_Dunte_Playlists.mp3BYOB (Bring your Own Bike) in an Indoor Cycling Class?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/BsE8-RhL3tc/
https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/byob-bring-bike-indoor-cycling-class/#respondSat, 06 Jan 2018 14:00:46 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21801I coach a four month long winter training camp that offers 14 indoor cycles and 6 bicycle trainers. This allows participants to bring their own bikes, mount them on the trainers and ride alongside the stationary bikes. Everyone gets a fantastic experience with this mix. But there are a few things to know about mixing trainers and spinners. Why offer Road Bike Trainers? Having bike trainers as part of your

]]>https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/byob-bring-bike-indoor-cycling-class/feed/0https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/byob-bring-bike-indoor-cycling-class/The Weekly Ride – 01/01/18 Cadence Workhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/sBD-xR1w8JI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-010118cadence/#respondThu, 04 Jan 2018 14:00:59 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25889Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible! This week's ride is from Joey!! – “This ride is designed with a focus

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-010118cadence/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-010118cadence/ICI/PRO Podcast 296 – You can develop a 1,000 Watt Presence with help from Alexa Fischerhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/hrWWBZbECC0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-296-can-develop-1000-watt-presence-help-alexa-fischer/#respondTue, 02 Jan 2018 14:00:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21848My guest in this PRO Podcast episode wants to help you develop a 1,000 Watt Presence & express yourself brilliantly. It starts with “taking a personal inventory” of yourself interacting with and teaching your class. Listen as communication expert Alexa Fischer explains why recording yourself interacting and teaching your class is the first step to making small improvements to how effectively you present to and communicate with your participants. About Alexa

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-296-can-develop-1000-watt-presence-help-alexa-fischer/feed/0no My guest in this PRO Podcast episode wants to help you develop a 1,000 Watt Presence &#38; express yourself brilliantly. It starts with &#8220;taking a personal inventory&#8221; of yourself interacting with and teaching your class. Listen as communicatiJohn@indoorcycleinstructor.com My guest in this PRO Podcast episode wants to help you develop a 1,000 Watt Presence &#38; express yourself brilliantly. It starts with &#8220;taking a personal inventory&#8221; of yourself interacting with and teaching your class. Listen as communication expert Alexa Fischer explains why recording yourself interacting and teaching your class is the first step to making small improvements to how effectively you present to and communicate with your participants. &#160; About Alexa&#160; Continue Reading... The post ICI/PRO Podcast 296 &#8211; You can develop a 1,000 Watt Presence with help from Alexa Fischer appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-296-can-develop-1000-watt-presence-help-alexa-fischer/https://indoorcycleinstructor.com.s3.amazonaws.com/296_Alexa.mp3Happy New Year – 2018!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/671TCBLwdGA/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/happy-new-year-2018/#respondMon, 01 Jan 2018 16:43:41 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25884I spent the morning thinking of some overwhelming wisdom to impart for 2018. I thought about clever phrases that would sum up the entire 2017 in 4 words or less, and power phrases that would inspire us all to be better, stronger and faster. As I was doing this, I thought back to my the last class I taught in 2017, It was Thursday evening at the Robinson LA Fitness

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/happy-new-year-2018/feed/0https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/happy-new-year-2018/Making your classes about more than just exercisehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/1obwiCivJpg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/instructor-tips-and-tricks/making-it-about-more-than-exercise/#respondThu, 28 Dec 2017 14:00:58 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20885“Because that's where the money is…” was famous American bank robber Willie Sutton's reported answer to the question; “Willie why do you rob banks?” I can imagine a similar conversation with an upscale restaurant owner; “so why do you cater to business people?” “Because they regularly entertain important clients and pay with expense accounts!” Now that business people (and their prospective clients) are moving away from the two-martini lunch and adopting

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/instructor-tips-and-tricks/making-it-about-more-than-exercise/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/instructor-tips-and-tricks/making-it-about-more-than-exercise/The Great Spotify Debate: Renting Vs. Buyinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/KU9pTKNcnAs/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/the-great-spotify-debate-renting-vs-buying/#commentsFri, 08 Dec 2017 14:00:11 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20730I get a lot of questions about Spotify, but the one question that I get over and over from people that are interested switching from iTunes is: “Do you own the music?”, or “Can I sync music from Spotify to my iPod or burn it to CD? “ And my answer is always the same: “No, you can’t, but you won’t believe what you CAN do for only $9.99 a month!” Now I

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/the-great-spotify-debate-renting-vs-buying/feed/11https://www.indoorcycleinstructor.com/icipro-instructor-training/music/the-great-spotify-debate-renting-vs-buying/ICI Podcast 280 – Use your studio as a marketing platform and get free publicity!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/lzcVB1d5mGY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-280-use-your-studio-as-a-marketing-platform-and-get-free-publicity/#respondSat, 25 Nov 2017 14:00:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21202ICI/PRO member & Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week – and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also seem to work just fine for men – the pair Dara gave me fit really

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-280-use-your-studio-as-a-marketing-platform-and-get-free-publicity/feed/0no ICI/PRO member &#38; Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week &#8211; and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specJohn@indoorcycleinstructor.com ICI/PRO member &#38; Cycle Quest Studio owner Joe Ducosin hosted Olympic Gold Medalist Dara Torres at his studio last week &#8211; and the results were a bunch of free local media that promoted his studio. Dara was in town to promote the new women's specific FitClips headphones she helped design for KOSS Headphones. They also seem to work just fine for men &#8211; the pair Dara gave me fit really&#160; Continue Reading... The post ICI Podcast 280 &#8211; Use your studio as a marketing platform and get free publicity! appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-280-use-your-studio-as-a-marketing-platform-and-get-free-publicity/https://www.buzzsprout.com/161023/687744-ici-podcast-280-use-your-studio-as-a-marketing-platform-and-get-free-publicity.mp3Cycling Milestoneshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/KnSVCpSeG0Q/
https://www.indoorcycleinstructor.com/icipro-instructor-training/cycling-milestones/#respondFri, 24 Nov 2017 14:00:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25837I saw this article come though one of my seemingly endless feeds and thought it was good enough to pass along: 14 Milestones Every Serious Cyclist Should Reach, By Elizabeth Grimsley as seen on Active.com. I think that too many indoor cyclists do not connect with the outdoors, but you should. Go ahead, get on those shoes, pump up the tires and go outside for a spin. The fresh air

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/cycling-milestones/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/cycling-milestones/The Weekly Ride – Week 11http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/vqP73wPLQQA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-11/#commentsTue, 21 Nov 2017 14:00:03 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25833 Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible! This week's ride is from Joey!! – “This months ride is focused on

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-11/feed/4https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-11/The Weekly Ride – Week 9http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/sjW6NmJsxkg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-9/#commentsWed, 01 Nov 2017 14:00:21 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25819 Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible! This week's ride is from Zack!! – “HAPPY HALLOWEEN everyone. This weeks class

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-9/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/the-weekly-ride-week-9/ICI Podcast 312 – Cycling Studio Post-Mortemhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/aldJz77fpXI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-312-cycling-studio-post-mortem/#respondTue, 31 Oct 2017 14:00:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22356It began as the dream of many Instructors – starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website… On a personal note: For the past three years, I have enjoyed the challenge of creating and operating InSync. I have

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-312-cycling-studio-post-mortem/feed/0no It began as the dream of many Instructors &#8211; starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSJohn@indoorcycleinstructor.com It began as the dream of many Instructors &#8211; starting your own fitness business. Charles (Spook) Hilgartner made his dream real by opening the first dedicated indoor cycling studio in the Baltimore Metropolitan area. It was very sad to hear that InSync Cycle Studio closed. Spooks final note from their website&#8230; On a personal note: For the past three years, I have enjoyed the challenge of creating and operating InSync. I have&#160; Continue Reading... The post ICI Podcast 312 &#8211; Cycling Studio Post-Mortem appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-312-cycling-studio-post-mortem/https://www.buzzsprout.com/161023/659896-ici-podcast-312-cycling-studio-post-mortem.mp3Music to Mentionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Kv5P7v9z8qQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention/#respondThu, 19 Oct 2017 11:00:44 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25805Welcome to week six of Music to Mention. This week's music to mention is one of my favorite songs for muscular endurance work: Pump It by The Black Eyed Peas. Muscular endurance is always a challenge for the instructor as there are 3-4 minute sections of the ride, some back to back, where the rider is in the saddle and maintaining a specific cadence and exertion level to achieve the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention/Like Peanut Butter and Jelly…http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/2oZ_FTYCTTQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/like-peanut-butter-and-jelly/#commentsMon, 09 Oct 2017 14:00:01 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=1085The TRX Suspension Trainer and Indoor Cycling look like they were meant for each other. Check out this video from Instructor – Personal Trainer Pam Leno where she demonstrates the Cycling/Strength fusion class she calls: Buff, Bike & Balance! Here is a link to learn more about the TRX If this is interesting to you you may want to listen to Amy's interview on Group Fitness Talk Radio with Fraser

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/heart-zones-usa-indoor-cycling-certification-program/feed/1no This is a little older, but still incredible information, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 &#38; 2 Indoor Cycling certification programs I completed during the Active HealthyJohn@indoorcycleinstructor.com This is a little older, but still incredible information, Joey Dr. Alinda Perrine, O.D., M.P.H. and Red Jersey / Master Trainer with Heart Zones USA conducted the Level 1 &#38; 2 Indoor Cycling certification programs I completed during the Active Healthy Living conference this past weekend. I felt the program was very well presented and would prepare a new instructor to teach a very effective class. Alinda is a true&#160; Continue Reading... The post ICI Podcast 17 Heart Zones USA Indoor Cycling Certification appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/heart-zones-usa-indoor-cycling-certification-program/https://www.buzzsprout.com/161023/659897-ici-podcast-17-heart-zones-usa-indoor-cycling-certification.mp3Music to Mention Week 5http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/LbhgKQ4bp5g/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-005/#respondFri, 29 Sep 2017 12:00:12 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25785Welcome to week five of Music to Mention. This week's music to mention is a strenght song that makes groove as I sit here and write this: Treble To The Bass by Swanky Tunes. I use this song for strength work, characterized by a lower cadence (the beat is 128 or 64 rpm) and a heart rate in Mid to High Zone 4 area. This should be hard and questionably

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-005/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-005/The Weekly Ride – Week 5http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ZoFMVGQHVKY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/the-weekly-ride-week-005/#respondThu, 28 Sep 2017 13:00:58 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25780Welcome to the The Weekly Ride by Cycling Fusion: No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible! This week's ride is from Amy!! – “We have an eclectic mix of music

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/the-weekly-ride-week-005/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/the-weekly-ride-week-005/The Power of 3 – Three Song Harmonically Mixed Indoor Cycling Setshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/m8MkNqEGGYI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/power-3-three-song-harmonically-mixed-indoor-cycling-sets/#respondWed, 27 Sep 2017 13:00:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22771Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/power-3-three-song-harmonically-mixed-indoor-cycling-sets/feed/0no Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. IJohn@indoorcycleinstructor.com Have you ever felt the “Power of 3”? If you were to do a quick web search you would see that 3 is a very special number. It’s a favorite of storytellers; the three pigs, the the three blind mice, Goldilocks and the three bears and the Three Musketeers. It’s used in faith; the Father, Son and Holy Spirit as well as Mindy, Body, Spirit. You have the 3 olympic&#160; Continue Reading... The post The Power of 3 &#8211; Three Song Harmonically Mixed Indoor Cycling Sets appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/music/power-3-three-song-harmonically-mixed-indoor-cycling-sets/http://pro-contributors.s3.amazonaws.com/Mashup_The_Miracle_Angel_in_Blue_Jeans_Bone_Thugs_N_Chili_Peppers.mp3Are you on Twitter?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/KvqIJQiuTQA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-on-twitter/#commentsTue, 26 Sep 2017 13:00:15 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=784I am. You can follow me – http://twitter.com/ICIPodcast I was sitting in the Airport and started thinking about how useful Twitter could be to communicate with my Indoor Cycling Class regulars. Many people set up Twitter to send updates to their phone. I could… Encourage attendance Let them know what’s coming next. Give advanced notice of each class profile. Offer words of encouragement. Ask “where has so-and-so been? Anyone seen

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-on-twitter/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-on-twitter/ICI Podcast 131 Winter Training With Cycling Fusionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/YugVqsunuI0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-131-winter-training-with-cycling-fusion/#commentsMon, 25 Sep 2017 14:00:05 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=9317Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene Nacey from Cycling Fusion joins me to discuss why you should consider offering a structured winter training program and Gene describes how he created just such

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-131-winter-training-with-cycling-fusion/feed/9no Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver thesJohn@indoorcycleinstructor.com Winter Training is on the minds of many of your class participants starting today! Base building, maintaining fitness and improving power are all things that the endurance athletes are looking for from you and your class. Are you prepared to deliver these things? Gene Nacey from Cycling Fusion joins me to discuss why you should consider offering a structured winter training program and Gene describes how he created just such&#160; Continue Reading... The post ICI Podcast 131 Winter Training With Cycling Fusion appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-131-winter-training-with-cycling-fusion/https://www.buzzsprout.com/161023/659898-ici-podcast-131-winter-training-with-cycling-fusion.mp3Music to Mentionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/4NFQDF4StME/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-04/#respondFri, 22 Sep 2017 11:51:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25774Welcome to week four of Music to Mention. This week's music to mention is one of my newest favorite songs for muscular endurance work: Feel It Still by Portugal. The Man. Muscular endurance is always a challenge for the instructor as there are 3-4 minute sections of the ride, some back to back, where the rider is in the saddle and maintaining a specific cadence and exertion level to achieve

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-04/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-04/Rethinking Heart-Rate Training?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/bCGPbAPlh1A/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/rethinking-heart-rate-training/#respondMon, 18 Sep 2017 11:00:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24035The computer industry has an acronym: G.I.G.O which stands for: GARBAGE IN = GARBAGE OUT It refers to the idea that if your input data/information is inaccurate (GARBAGE IN), then any computations, using that inaccurate data/information can't be anything other than GARBAGE OUT. Over the years I've come to believe that you should carefully consider G.I.G.O as it could apply to the Heart Rate & Power training you offer in

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/rethinking-heart-rate-training/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/rethinking-heart-rate-training/Music to Mentionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/R8IXcQkWSSU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-003/#respondTue, 05 Sep 2017 14:00:08 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25715Welcome to week three of Music to Mention. This week's music to mention is one of my standby songs for cadence work: Devil Drums by Scooter. We primarily do cadence work for two reasons: 1) To build our cadence (foot speed); and 2) To build muscular coordination. I begin with the first round using a range for the cadence (ie 85-90) and then in the second round I use exact

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-003/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music-to-mention-003/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/TP-w85oEfjQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-20/#respondSun, 03 Sep 2017 11:56:37 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25753This week's Favorite Track makes a great “finisher”. Clocking in at around 6 minutes, it lends itself really well to 90 second interval sets and will take an already great class over the top! Here's how my class likes to use this one: 30 seconds-easy pedal (this is going to be your recovery as we get into the interval sets) 30 seconds-pick up the intensity (not a sprint, but definitely

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-20/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-20/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/MqEMSzV2VsM/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-18/#respondSun, 27 Aug 2017 01:22:03 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25708This new tune from Thirty Seconds to Mars is their first single in four years and it was definitely worth the wait. The lyrics and beautiful choruses combined will beg your riders to climb straight to the top. This song is quite versatile and I can see using it several different ways: A seated or standing climb at 70 rpm. A seated climb bringing it out of the saddle on

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-18/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-18/Security concerns at healthcare.govhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/saWGFO4mnis/
https://www.indoorcycleinstructor.com/instructor-tech-help/security-concerns-healthcare-gov/#commentsThu, 24 Aug 2017 09:51:03 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21430I take Internet security very seriously: I see multiple hacked emails each week, that are sending out links to Malware sites to everyone in their contact lists, coming from the accounts of ICI/PRO members and subscribers to our weekly newsletter. I've had websites that I personally maintain hacked in the past and sending out SPAM, as if it's coming from me. I'm aware of friends and family who's identity was

]]>https://www.indoorcycleinstructor.com/instructor-tech-help/security-concerns-healthcare-gov/feed/6https://www.indoorcycleinstructor.com/instructor-tech-help/security-concerns-healthcare-gov/More reasons to plan a trip to Francehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/sB0Mjx4F-tI/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/more-reasons-to-plan-a-trip-to-france/#respondTue, 22 Aug 2017 09:50:59 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=11980WOW have things changed over the last three years! When I started the Indoor Cycle Instructor Podcast in August of 2008 I hated using videos in my Spinning classes and played them only when my students begged me. The simple reason was all we had to offer were bicycle racing DVD's. They were nothing but a distraction. I found it difficult to get my student's attention while they were fixated

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/more-reasons-to-plan-a-trip-to-france/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/more-reasons-to-plan-a-trip-to-france/Infographic By Eric Edmeades On 6 Hungers??http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/EUGOTIbyA7M/
https://www.indoorcycleinstructor.com/icipro-instructor-training/infographic-eric-edmeades-6-hungers/#respondMon, 21 Aug 2017 16:47:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25689Eric Edmeades has created an infographic on the 6 Human Hungers. His primary claim is that not all hunger is created equal. Hunger #1 The first is Nutritional Hunger. Edmeades claims this is the only genuine form of hunger — the body is asking for specific nutrients. But our bodies have been taught to eat anything in sight, so we have to beware. Nutritional hunger, Edmeades says, is not always

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/infographic-eric-edmeades-6-hungers/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/infographic-eric-edmeades-6-hungers/ICI Podcast 351 – Is 2017 the year to join AFS?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/6Vf-WY1LlZU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-351-is-2016-the-year-to-join-afs/#respondSat, 19 Aug 2017 09:50:01 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24803AFS – The Association of Fitness Studios – is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member – register here. In this episode of the Podcast, AFS founder Josh Leve and I discuss the many benefits of AFS membership. Learn why I feel joining the Association of Fitness Studios (AFS) is an important step

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-351-is-2016-the-year-to-join-afs/feed/0no AFS &#8211; The Association of Fitness Studios &#8211; is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member &#8211; register here. In this episode John@indoorcycleinstructor.com AFS &#8211; The Association of Fitness Studios &#8211; is the organization for small/boutique studios and it's my recommendation that Indoor Cycling Studio owners become members. It's free to join as a basic member &#8211; register here. In this episode of the Podcast, AFS founder Josh Leve and I discuss the many benefits of AFS membership. Learn why I feel joining the Association of Fitness Studios (AFS) is an important step&#160; Continue Reading... The post ICI Podcast 351 &#8211; Is 2017 the year to join AFS? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-351-is-2016-the-year-to-join-afs/https://www.buzzsprout.com/161023/659899-ici-podcast-351-is-2017-the-year-to-join-afs.mp3Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/40XNQhNOvwE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-17/#respondFri, 18 Aug 2017 21:48:17 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25683This week's favorite track has a tribal/trance sound that will have your riders entranced by the beat. They won't want to give up until the finish line. It's Great Spirit by Armin van Buuren, Vini Vici and it's pretty amazing. Here's what one online review had to say: “Great Spirit” opens up with a buildup that progresses with the tribal vocals of Hilight Tribe. The track then transitions to the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-17/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-17/PRO Members in the newshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/22JD7Nld7JU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-members-in-the-news/#respondThu, 17 Aug 2017 09:49:54 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=19042I love seeing stuff like this! ICI/PRO member Joe Ducosin was the front cover model of our local community magazine – you look great Joe 🙂 Joe's Cycle Quest Studio runs a regular weight loss challenge and it was featured in this article; Southwest Metro Fitness Challenges – Local gyms and fitness studios offer motivation for kicking your metabolism to a new level. Pedal Off the Pounds Duration: Eight weeks, beginning September 10. Goal: Weight loss through exercise

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-members-in-the-news/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-members-in-the-news/Observations from the MS150http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/2NoZeq0t6uA/
https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/observations-from-the-ms150/#commentsTue, 15 Aug 2017 09:49:30 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17096Well we made it. One hundred and fifty miles, most of it sitting up front pulling our team. Amy and I have a new appreciation for what battling a continuous 20 mile an hour headwind feels like, over 70 miles – exhausting! In past years, it was always our objective to get out as early as possible. Much of the first day is on paved railroad bike path, which can get pretty

]]>https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/observations-from-the-ms150/feed/5https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/observations-from-the-ms150/ICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA conventionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/XyhDmGhWMtc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-204-lots-of-choices-for-indoor-cycles-at-the-2012-ihrsa-convention/#respondMon, 14 Aug 2017 09:49:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16186I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new Indoor bikes. In this lengthy interview, Bill and I discuss Indoor Cycles from: Star Trac – Spinners Schwinn AC Performance Keiser

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-204-lots-of-choices-for-indoor-cycles-at-the-2012-ihrsa-convention/feed/0no I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see aJohn@indoorcycleinstructor.com I couldn't make it to IHRSA this year but Indoor Cycling Studio Startup Consultant Bill Pryor was there and he filled me in on everything that was new in the world of Indoor Cycling. This is a companion to Bill's article about his visit to IHRSA to see all the new Indoor bikes. In this lengthy interview, Bill and I discuss Indoor Cycles from: Star Trac &#8211; Spinners Schwinn AC Performance Keiser&#160; Continue Reading... The post ICI Podcast 204 Lots of choices for Indoor Cycles at the 2012 IHRSA convention appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-204-lots-of-choices-for-indoor-cycles-at-the-2012-ihrsa-convention/https://www.buzzsprout.com/161023/659900-ici-podcast-204-lots-of-choices-for-indoor-cycles-at-the-2012-ihrsa-convention.mp3Where can I get certified as a “Spin®” “Schwinn®” or any other type of Indoor Cycling Instructor?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/dtYJU9INS88/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/where-can-i-get-certified-as-a-spin-schwinn-or-any-other-type-of-indoor-cycling-instructor/#commentsSun, 13 Aug 2017 09:49:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16561I get the “Where can I get certified as a “Spin®”,”Schwinn®” or simply an Indoor Cycling Instructor?” question a lot. While trying to be helpful, more often than not my response is “I'm sorry, but you are asking the wrong person.” “The person you want to ask is the manager at the club where you would like to teach.” Many people skip that step – here's why you shouldn't… Sometimes I feel like

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/where-can-i-get-certified-as-a-spin-schwinn-or-any-other-type-of-indoor-cycling-instructor/feed/5https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/where-can-i-get-certified-as-a-spin-schwinn-or-any-other-type-of-indoor-cycling-instructor/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/8TYDbJkgsFw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-16/#respondSat, 12 Aug 2017 11:32:16 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25679Your classes will love this climbing song from Indie Rocker Coleman Hell. You can ride seated or standing at around 60 rpm. (bpm 120) and I promise you the tune will be stuck in your head for the rest of the day! I first heard it when I was taking a Pound class and I had to hit up the instructor after class to find out what this cool song

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-16/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-16/In your haste to educate, are you completely missing the question?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/_1Wjmn0jvM8/
https://www.indoorcycleinstructor.com/icipro-instructor-training/haste-educate-completely-missing-question/#commentsThu, 10 Aug 2017 09:58:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21301As Instructors, our riders will often asked us questions about: insert topic here. Where we can get into trouble is by launching into a short/long/epic dissertation on the subject, often without fully understanding the whole question. My first sales job out of school was selling motorcycles. For someone like me, who at 22 couldn't be around them enough, it was the perfect job. Being the new guy, I asked a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/dennis-mellon/the-video-for-dj-joe-talberts-16-minute-mix/feed/0no &#160; Here's the video to go along with DJ Joe Talbert's 16 minute mix. The post The Video for &#8211; DJ Joe Talbert&#8217;s 16 minute mix appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. John@indoorcycleinstructor.com &#160; Here's the video to go along with DJ Joe Talbert's 16 minute mix. The post The Video for &#8211; DJ Joe Talbert&#8217;s 16 minute mix appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/dennis-mellon/the-video-for-dj-joe-talberts-16-minute-mix/http://pro-contributors.s3.amazonaws.com/DJ_Joe_10_21_2015_Mix_Video.mp4Why we need a standard method to describe heart rate training zones part 1http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/bKxBycSQG7I/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/why-we-need-a-standard-method-to-describe-heart-rate-training-zones-part-1/#commentsTue, 08 Aug 2017 09:47:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=9247Should we adopt a standard method of describing Heart Rate Training Zones? My argument is that until we (I'm talking about everyone in the fitness Industry) all speak with consistent language, manufactures will continue to put stickers like this on fitness equipment. The Majority of people in your club will see this chart on an elliptical machine and remain confused by (if not down right afraid of) Heart Rate Training.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/why-we-need-a-standard-method-to-describe-heart-rate-training-zones-part-1/feed/5https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/why-we-need-a-standard-method-to-describe-heart-rate-training-zones-part-1/What to do about Schwinn Triple Link Pedals?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/9lmoHh5BtkM/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/what-to-do-about-schwinn-triple-link-pedals/#commentsMon, 07 Aug 2017 09:47:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16042I want to share this email exchange I had with ICI/PRO member Julie Zweck-Bronner. Hi John, You have said you teach at a facility that has the Freemotion bikes. I was wondering if that facility uses the pedals that came with the bikes or different pedals. We will get 40 Freemotion bikes in May and are wondering how to accommodate our riders that have LOOK cleats. Should we spend the money

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/what-to-do-about-schwinn-triple-link-pedals/feed/1https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/what-to-do-about-schwinn-triple-link-pedals/Meet Parkinson’s Cycling Coach Kathy Helmuthhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/MyZXKjCNepY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/meet-parkinsons-cycling-coach-kathy-helmuth/#respondSun, 06 Aug 2017 09:47:46 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22724Hi, my name is Kathy Helmuth and I am excited to share a wonderful new program called Parkinson’s Indoor Cycling. UPDATE September 25, 2014: We are now offering an ACE approved Parkinson’s Cycling Coach training program. To learn if you qualify click here. As group cycling instructors, we try to educate and encourage success in our indoor group cycling classes. We see those moments of achievement and we are excited

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/meet-parkinsons-cycling-coach-kathy-helmuth/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/meet-parkinsons-cycling-coach-kathy-helmuth/Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/B4OLISCNmyc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-8/#respondSat, 05 Aug 2017 10:16:33 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25673Here's an fun and educational drill to try with your riders and three killer songs to kick it up a notch! It's important that your riders get a feel for what different rpm's feel like and that they have some time to play with the resistance at each rpm, especially if you are using bikes with no readout. Here's a drill that I use often in my classes: We ride

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-8/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-8/Is this legal?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/yZ2WvA5OZ30/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/is-this-legal/#commentsFri, 04 Aug 2017 09:47:40 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=10578Last weekend Amy and I were in a Spinning class at a Life Time Fitness in Scottsdale. The instructor's playlist was a series of YouTube videos she played off her iPhone. The class was very cool… and all I could think about was how much my class would love this… Is this legal? I've been looking online and I'm reading a number of different opinions that go either way. What's

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/is-this-legal/feed/8https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/is-this-legal/Would you like some buttered popcorn for class?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/FSUPQtZ_OUI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/would-you-like-some-buttered-popcorn-for-class/#commentsWed, 02 Aug 2017 09:47:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20844Why is it some crazy ideas don't sound so crazy, once somebody is actually doing it? For example; who would have thought holding Indoor Cycling classes in a movie theater would be a good idea? He considered turning it into a recreation center, or a ropes course. But instead, he decided to follow the trend set by Flywheel and SoulCycle, two indoor cycling businesses that regularly sell out classes on

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/would-you-like-some-buttered-popcorn-for-class/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/would-you-like-some-buttered-popcorn-for-class/ICI/PRO Member Discount Codes for the LIVE Broadcasthttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/TjCgR5qEKoY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-member-discount-codes-for-the-live-broadcast/#commentsSun, 30 Jul 2017 09:46:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=13267ICI/PRO Member discounts SINGLE SESSION: 10% DAY PASS: 15% FULL CONFERENCE: 25%. Visit the ICI/PRO Member Discounts page under the “Resources” tab above or use this link. We apologize for adding these discounts late 🙁 If you registered before the discounts were available Cycling Fusion will credit/refund any difference. Please respond to the confirmation email you received when you registered to request your credit. We are really excited to be able to offer

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-member-discount-codes-for-the-live-broadcast/feed/8https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-member-discount-codes-for-the-live-broadcast/Favorite Track Of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/iNGyzhKP_1Q/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-track-week-15/#respondFri, 28 Jul 2017 10:39:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25670Here's a simple yet effective 4-minute drill you can use in your class today. Sprints, surges, accelerations: whatever you like to call them-you're going to be doing four of them. This song is perfect for 30 second work efforts followed by 30 seconds of recovery. It's the newest single from the rock band X-Ambassadors (also try Unsteady, Renegades and Jungle) and it's going to rock your next profile! *TIP* Save

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-track-week-15/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-track-week-15/Inspiring A Generationhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/54MI2c0E75Q/
https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/inspiring-a-generation/#respondThu, 27 Jul 2017 09:44:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17876By Team ICG® Master Trainer Jim Karanas One of the best things about the Olympics is that it provides an ideal. We rejoice in being human. Even if we don’t exercise or have never done athletics, “stronger, faster, higher” makes sense. This became even truer with the inclusion of Oscar Pistorius (aka Blade Runner) in the Track and Field competition. The masses that watch and support the Olympics show no

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/inspiring-a-generation/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/inspiring-a-generation/Tech Tuesday – My Cycle Class iPhone Apphttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/TIQeYcNIaoY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/tech-tuesday-my-cycle-class-iphone-app/#commentsWed, 26 Jul 2017 09:44:44 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17173I realize that not everyone has access to (or interest in) Spotify. And I'm guessing that the majority of successful Instructors are using the combination of iTunes and an iPhone to deliver their class music. If the later category includes you, this new My Cycle Class iPhone App maybe of interest. Paul Surette developed myCycleClass to simplify creating a class profile using his iPhone and then guiding him with movements & cues that

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/tech-tuesday-my-cycle-class-iphone-app/feed/5https://www.indoorcycleinstructor.com/icipro-instructor-training/tech-tuesday-my-cycle-class-iphone-app/How Long Does Quitting Sugar Really Take?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/5LdjSR7jXag/
https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/long-quitting-sugar-really-take/#respondMon, 24 Jul 2017 13:11:17 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25667The #1 fear most people have when it comes to sugar addiction is not being able to quit eating sugar. More accurately, they fear how terrible they’ll feel when they stop eating it — and fear that will drive them back where they started. The good news is it doesn’t have to be that way. It took me quite a long time to get to where I am today with

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/long-quitting-sugar-really-take/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/long-quitting-sugar-really-take/All about the balance in your class.http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/neybPKHtxmI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/all-about-the-balance-in-your-class/#respondSun, 23 Jul 2017 09:44:20 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=11581I had been to plenty of cycling classes before this one. I had sat through the militant instructors, rigid with instruction. I had pedaled through classes where the coach was crouched, hidden behind his music. But here I sit, perched on a bike in the center of the back row, vowing to myself that this would be the last instructor that I tried out. And in she walked—her confidence and

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/all-about-the-balance-in-your-class/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/all-about-the-balance-in-your-class/Teammates Melissa Marotta & Barbara Hoots to co-lead 6-Hour “Ride for a Reason”http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/N8ZMkTMiYEc/
https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/teammates-melissa-marotta-barbara-hoots-to-co-lead-6-hour-ride-for-a-reason/#respondSat, 22 Jul 2017 09:44:18 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=10610Our very own Melissa Marotta & Barbara Hoots will be co-leading the 11th Annual Special Olympics 6-Hour “Ride for a Reason” on Saturday, March 19 in Burlington, Vermont. Joined by Spinning® Master Instructors Angie Scott and Anthony Musemici, Melissa and Barbara will be leading 100+ riders to raise money to support the children and young adults supported by the Special Olympics. In addition to an inspiring day of motivating instructors, live

]]>https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/teammates-melissa-marotta-barbara-hoots-to-co-lead-6-hour-ride-for-a-reason/feed/0https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/teammates-melissa-marotta-barbara-hoots-to-co-lead-6-hour-ride-for-a-reason/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/56VOHKNmRO0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-14/#respondFri, 21 Jul 2017 12:48:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25666Movie soundtracks are great places to find fresh new tunes for your cycling classes. If you want to incorporate this type of music into your classes but you're not sure where to start, Hans Zimmer is your guy. He has composed music for over 150 films and he's one of my favorites when I'm searching for a serious climb or a chase sequence with a fast flat road. No lyrics paired with

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-14/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-14/Can you help out a Vet?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/FP7EwR6hfrs/
https://www.indoorcycleinstructor.com/icipro-instructor-training/can-you-help-out-a-vet/#commentsTue, 18 Jul 2017 09:42:55 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20645ICI/PRO member Ryan Bardes is returning from his tour of duty in Afghanistan. Thanks for your service! Ryan is moving to Indianapolis, Indiana this Summer and is looking for an Indoor Cycling studio who needs an experienced Instructor beginning in August. He has posted his Instructor resume at his Google+ account where you can contact him. Ryan J. Bardes Knowledge, Skills, and Abilities Monitor and maintain safe performance of modalities Maintain

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/can-you-help-out-a-vet/feed/2https://www.indoorcycleinstructor.com/icipro-instructor-training/can-you-help-out-a-vet/Favorite Track Of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Hw11WSJPjtY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-13/#respondMon, 17 Jul 2017 03:09:11 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25664Use this classic song when you're keeping the work in the saddle to take your riders from a hill, to a flat road to an all-out sprint! Just like the lyrics suggest, “….we never ever do nothing nice and easy. We always do it nice and rough. ” That's right, we're taking it way back to 1970 when Ike and Tina Turner made Proud Mary a hit. Here's how we rode

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-13/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-13/ICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit Studiohttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/4jmX1fYorHc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-252-meet-studio-owner-leslie-grosshauser-from-s-and-l-tri-cycle-fit-studio/#commentsThu, 13 Jul 2017 09:41:40 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=19928My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S & L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn AC Performance cycles and the Performance IQ on-screen display system of each rider's Power and Heart

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-252-meet-studio-owner-leslie-grosshauser-from-s-and-l-tri-cycle-fit-studio/feed/1no My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S &#38; L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering fromJohn@indoorcycleinstructor.com My guest for this episode of the Podcast is Studio Owner Leslie Grosshauser. Leslie launched S &#38; L Tri-Cycle Fit Studio on the first of the year. I was excited to learn from her about a number of decisions she made, to differentiate her offering from other fitness competitors. Key among them were the purchase of Schwinn AC Performance cycles and the Performance IQ on-screen display system of each rider's Power and Heart&#160; Continue Reading... The post ICI Podcast 252 Meet Studio Owner Leslie Grosshauser from S and L Tri Cycle Fit Studio appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-252-meet-studio-owner-leslie-grosshauser-from-s-and-l-tri-cycle-fit-studio/https://www.buzzsprout.com/161023/659901-ici-podcast-252-meet-studio-owner-leslie-grosshauser-from-s-and-l-tri-cycle-fit-studio.mp3It’s the Biggest Mistake In Sugar Addiction?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/4tcEJ0VWw7o/
https://www.indoorcycleinstructor.com/best-practices/biggest-mistake-sugar-addiction/#respondTue, 11 Jul 2017 19:51:24 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25661My biggest mistake with sugar was actually a series of several mistakes. Are you making them, too? First was my Mindset Mistake: I resisted the idea of having to give up sugar. Yes, I knew I was addicted to it but was sure I wouldn’t have to quit. Second was my Approach Mistake: I started looking for loopholes. Believe me, no one ever looked harder for a sugar loophole than

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/220-your-age-crap/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/220-your-age-crap/ICI Podcast 174 How You Sound Master Class Featuring Jim Karanas from ICG the Indoor Cycling Grouphttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/R_R3T1b696c/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-174-how-you-sound-master-class-featuring-jim-karanas-from-icg-the-indoor-cycling-group/#commentsMon, 10 Jul 2017 09:41:08 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=13096As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it’s Master Trainer Jim Karanas with the Team ICG & the Indoorcycling Group. Jim graciously invited me to attend one of his classes at Club – One in San Francisco while I was in town. I recorded

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-174-how-you-sound-master-class-featuring-jim-karanas-from-icg-the-indoor-cycling-group/feed/1no As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it’s Master Trainer Jim KaranJohn@indoorcycleinstructor.com As a special treat we're providing this Podcast episode to everyone! All week we have been discussing How You Sound and I thought you maybe interest in hearing a class from another Master Indoor Cycling Instructor! This time it’s Master Trainer Jim Karanas with the Team ICG &#38; the Indoorcycling Group. Jim graciously invited me to attend one of his classes at Club &#8211; One in San Francisco while I was in town. I recorded&#160; Continue Reading... The post ICI Podcast 174 How You Sound Master Class Featuring Jim Karanas from ICG the Indoor Cycling Group appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-174-how-you-sound-master-class-featuring-jim-karanas-from-icg-the-indoor-cycling-group/https://www.buzzsprout.com/161023/659902-ici-podcast-174-how-you-sound-master-class-featuring-jim-karanas-from-icg-the-indoor-cycling-group.mp3Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/KfiYqDQZ1J0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-of-the-week-3/#respondSun, 09 Jul 2017 09:41:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24494Happy Friday! It's time for my ‘Favorite Track(s) of the week! In keeping with last week's theme, I've been all about Shazaming (is that even a word??) commercials. The first song I've been using a lot lately was released back in March but somehow has slipped my radar until now. It is featured in a Coca Cola commercial and it's perfect for a seated or standing climb or jumps on a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-of-the-week-3/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-of-the-week-3/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/NNPNT6kMDEw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-12/#respondSat, 08 Jul 2017 02:19:26 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25659Today I'm taking you way back with some covers of classic songs that will feel new again in your next class. Well….almost new-even the covers go quite a few years back but they're definitely worth revisiting. Both of these songs work well as faster flat roads. Ring of Fire by Social Distortion (91 rpm) iTunes link I Want You To Want Me by Chris Isaak (102 rpm) iTunes link Do

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-12/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-12/Heart Rate Monitor Survey – Early Resultshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/PKg-PbCVtQA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/heart-rate-monitor-survey-early-results/#respondThu, 06 Jul 2017 09:40:02 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=11414Thank You to the 354 of you who have completed our survey! It is greatly appreciated. Because I chose to keep the survey anonymous, if you asked me to contact you I don't know who's who. Please contact me directly. My goal is to collect 1,000 responses. If you haven't yet, so please take two minutes to share your experiences. Click here to take the survey This jumped out at me

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/heart-rate-monitor-survey-early-results/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/heart-rate-monitor-survey-early-results/Power’s Second Coming for Indoor Cyclinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/CKs1SxCxJJQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/powers-second-coming-for-indoor-cycling/#commentsWed, 05 Jul 2017 09:40:01 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21725I’m going to go out on a limb here (wow, that’s new for me right? NOT!) and say that we will see a resurgence of interest in Power this year. It’s not rocket science nor spooky soothsaying, it’s just logical from my point of view. When the Keiser & Schwinn made their initial power introduction to the market about 5 years ago, there was considerable interest and attention. Well, one

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zoning-so-innovative-its-patented/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/zoning-so-innovative-its-patented/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/keJkexkdltU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-11/#respondSat, 01 Jul 2017 17:07:17 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25658Summer is in full swing and with Independence Day coming up, you may want to consider a theme ride for your next class. While it may be difficult to collect enough themed songs for a Fourth of July playlist, you could definitely include some summer themed songs as well. Here are a few great ideas for you to include along with suggestions on how to use them! Hope your summer is

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-11/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-11/Why Does Everyone Say to Pedal at 90 RPM?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/crqGqI68cRQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/why-does-everyone-say-to-pedal-at-90-rpm/#commentsSat, 01 Jul 2017 09:38:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22011Here is the simple answer: You'll be able to ride longer with less fatigue. You should have your feet attached to the pedal (either with toe cages or clipped in) to ride at 90 RPM comfortably if you are not used to this pedal speed. Here's the Science: 90 RPM recruits more Type 1 (“slow twitch”) muscle fiber which generally use aerobic forms of energy (stored fat for fuel) and

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/why-does-everyone-say-to-pedal-at-90-rpm/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/why-does-everyone-say-to-pedal-at-90-rpm/Class Builder now using Spotify Music Playlists!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/NdDjIrIoDf8/
https://www.indoorcycleinstructor.com/icipro-instructor-training/class-builder-now-using-spotify-music-playlists/#commentsFri, 30 Jun 2017 09:38:36 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22597Chrispins sent me a note earlier this week about how the iPhone/iPad Class Builder App will now work with Spotify playlists. Fantastic! I've been waiting for someone to create an Instructor App that uses Spotify. I have a sort of love-hate relationship with the Spotify App… I love the huge selection of music available for $10 a month, sharing playlists and especially the cross fade – it has my playlists sounding like a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/class-builder-now-using-spotify-music-playlists/feed/6https://www.indoorcycleinstructor.com/icipro-instructor-training/class-builder-now-using-spotify-music-playlists/ICI Podcast 306 – Bring some enjoyment to your Indoor Cycling classeshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ZSG_QHDkx7U/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-306-bring-some-enjoyment-to-your-indoor-cycling-classes/#respondThu, 29 Jun 2017 09:38:33 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22146If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his kids want to enjoy playing the game – not just focus on the science of hitting or the proper techniques for fielding a ground ball.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-306-bring-some-enjoyment-to-your-indoor-cycling-classes/feed/0no If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon undJohn@indoorcycleinstructor.com If you've spent any time coaching youth sports, you know that kids have little interest in learning skills and structured drills. They just want to play ball and have fun! As the coach of his two boy's baseball teams, popular Instructor Dennis Mellon understands his kids want to enjoy playing the game &#8211; not just focus on the science of hitting or the proper techniques for fielding a ground ball.&#160; Continue Reading... The post ICI Podcast 306 &#8211; Bring some enjoyment to your Indoor Cycling classes appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-306-bring-some-enjoyment-to-your-indoor-cycling-classes/https://www.buzzsprout.com/161023/659904-ici-podcast-306-bring-some-enjoyment-to-your-indoor-cycling-classes.mp3Livestrong Indoor Cycling Bikehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/GUKG0RUCz2A/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/livestrong-indoor-cycling-bike/#commentsWed, 28 Jun 2017 09:38:19 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=2811I just found this, but it may be old news to you. I'm not sure if it's club quality but it's sure nice looking. Here is what Lance says about Livestrong fitness equipment: I'm excited to introduce a new line of LIVESTRONG™ fitness equipment where every piece sold raises money for the fight against cancer. Our team has put countless hours of development into making these products worthy of the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/livestrong-indoor-cycling-bike/feed/4https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/livestrong-indoor-cycling-bike/Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/oBoquSfWn1g/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-7/#respondSun, 25 Jun 2017 13:56:49 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25655Instructors: It's been one of those weeks for new music. Some really great tracks that you'll want to use in your classes right away have dropped and I'm going to share them along with how I'll be using them in this post! To start, Imagine Dragons album Evolve is now released in it's entirety. If you haven't been using the early releases (Believer, Whatever It Takes and Thunder) you should

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-7/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-7/iTunes Help – Removing Duplicate Song Listingshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/pd67yJmFahc/
https://www.indoorcycleinstructor.com/product-reviews/itunes-help-removing-duplicate-song-listings/#commentsSun, 25 Jun 2017 09:37:50 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=126652/2014 UPDATE: This software is no longer available. With all this talk about PRO/Playlists and Spotify I can't forget my friends with iTunes 🙂 I received an email today from Richard, who's an ICI/PRO member, asking if I could help him… Over a year ago I had to restore my computer and I used a back up drive to restore my music, actually I gave it to someone else to

]]>https://www.indoorcycleinstructor.com/product-reviews/itunes-help-removing-duplicate-song-listings/feed/1https://www.indoorcycleinstructor.com/product-reviews/itunes-help-removing-duplicate-song-listings/ICI Podcast 275 Follow Darcy Knoblich’s Lead and Promote Yourself Online!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/lKP2duMTpvo/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-275-follow-darcy-knoblichs-lead-and-promote-yourself-online/#commentsSat, 24 Jun 2017 09:37:47 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21116Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help motivate Instructors (that could be you) to get active online. There are multiple online tools

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-275-follow-darcy-knoblichs-lead-and-promote-yourself-online/feed/1no Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed intervJohn@indoorcycleinstructor.com Meet Spinning® Instructor/Personal Trainer and Fitness blogger Darcy Knoblich! Darcy is doing a fabulous job connecting with participants and other instructors, while promoting herself online through her website darcyknoblich.com. I really enjoyed interviewing Darcy and I hope you enjoy listening to her passion for helping others 🙂 Our goal for this Podcast was to help motivate Instructors (that could be you) to get active online. There are multiple online tools&#160; Continue Reading... The post ICI Podcast 275 Follow Darcy Knoblich&#8217;s Lead and Promote Yourself Online! appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-275-follow-darcy-knoblichs-lead-and-promote-yourself-online/https://www.buzzsprout.com/161023/659905-ici-podcast-275-follow-darcy-knoblich-s-lead-and-promote-yourself-online.mp3Starting an Indoor Cycling or Spinning® studio….can it work?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/FZPJtYwFCnY/
https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/starting-an-indoor-cycling-or-spinning-studio-can-it-work/#commentsWed, 21 Jun 2017 09:36:29 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=4437 You’re passionate about fitness, you love indoor cycling and you may even be an outstanding instructor yourself. You recognize the amazing energy in a great class, and you’ve also seen a lot of poor or mediocre classes that frustrate you. Maybe you’ve wondered if a dedicated studio can make money? Should you start your own studio? Great questions. While not nearly as common as yoga studios, there are

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/starting-an-indoor-cycling-or-spinning-studio-can-it-work/feed/14https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/starting-an-indoor-cycling-or-spinning-studio-can-it-work/Favorite Track Of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/hK3ShifoTDg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-10/#respondSun, 18 Jun 2017 12:07:57 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25654This week's track will bring your class up a slow, steep hill as the rpm remains the same, but the gear becomes more intense with each minute. Bishop Briggs‘ song, River is one that will get stuck in your head long after this hill is over and you'll want to use it again and again. It would also make a great standing climb. (64rpm) River by Bishop Briggs iTunes

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-10/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-10/Video of 2012 Tour de France Team Sky Stage Winhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/O8-quMx45Ag/
https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/dennis-mellon/video-of-2012-tour-de-france-team-sky-stage-win/#respondSun, 18 Jun 2017 09:35:32 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24707 This is a video of my all time favorite Tour de France Stage and it includes my all time favorite indoor cycling song, O'Fortuna.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/dennis-mellon/video-of-2012-tour-de-france-team-sky-stage-win/feed/0no &#160; This is a video of my all time favorite Tour de France Stage and it includes my all time favorite indoor cycling song, O'Fortuna. The post Video of 2012 Tour de France Team Sky Stage Win appeared first on Indoor Cycle Instructor Podcast | ICI/PRO John@indoorcycleinstructor.com &#160; This is a video of my all time favorite Tour de France Stage and it includes my all time favorite indoor cycling song, O'Fortuna. The post Video of 2012 Tour de France Team Sky Stage Win appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/icipro-team-member-articles/dennis-mellon/video-of-2012-tour-de-france-team-sky-stage-win/http://pro-contributors.s3.amazonaws.com/Team_Sky_2012_Tour_Win.mp43 Steps To Managing The “First Indoor Cycling Class” Jitters – More Commonly Known As Stage Frighthttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/5F8rhfBX5Ro/
https://www.indoorcycleinstructor.com/icipro-instructor-training/3-steps-to-managing-the-first-indoor-cycling-class-jitters-more-commonly-known-as-stage-fright/#respondSun, 18 Jun 2017 09:35:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23514So you made it through your audition and your name is listed as “Instructor” on the schedule. Congratulations! It's very common for the initial excitement, “I can't believe it… I'm an Indoor Cycling Instructor!!” to quickly fade away, replaced by fear and anxiety. The realization that in __ days you'll be mounting the bike and leading your class for the very first time, typically solicits “HELP! I'm teaching my first class on Thursday!!”

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/3-steps-to-managing-the-first-indoor-cycling-class-jitters-more-commonly-known-as-stage-fright/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/3-steps-to-managing-the-first-indoor-cycling-class-jitters-more-commonly-known-as-stage-fright/ICI Podcast 117 IDEA Fitness Connect Interview With Mike Bannanhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Sx7C17xLoDI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-117-idea-fitness-connect-interview-with-mike-bannan/#commentsSun, 18 Jun 2017 09:35:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=7154The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world’s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentials verified by the top 14 fitness certification bodies. While I was at the convention I met Jason Davis -IDEA’s Internet Revenue Director. Jason walked me through a demonstration of Fitness Connect and

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-117-idea-fitness-connect-interview-with-mike-bannan/feed/1no The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world’s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentialsJohn@indoorcycleinstructor.com The big news at this years IDEA World Fitness Convention was the launch of Fitness Connect, which is the world’s largest fitness professional directory, connecting more than 16 million consumers to more than 100,000 fitness professionals with credentials verified by the top 14 fitness certification bodies. While I was at the convention I met Jason Davis -IDEA’s Internet Revenue Director. Jason walked me through a demonstration of Fitness Connect and&#160; Continue Reading... The post ICI Podcast 117 IDEA Fitness Connect Interview With Mike Bannan appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-117-idea-fitness-connect-interview-with-mike-bannan/https://www.buzzsprout.com/161023/659906-ici-podcast-117-idea-fitness-connect-interview-with-mike-bannan.mp3Are you the annoying type?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/8QPg7VVT3kI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-the-annoying-type/#respondSat, 17 Jun 2017 09:34:59 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23476Are you annoying some of your current (or potential) participants? You know, rubbing those folks who are of a different/opposite personality type than yours the wrong way? I recently came to the conclusions that there's a good chance that I do at times – please let me know if any of this makes sense to you… Yesterday I gave a presentation to our sold-out group of studio owners and Instructors

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-the-annoying-type/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/are-you-the-annoying-type/Under Construction This Coming Weekendhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/MNalp4eQEEU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-this-coming-weekend/#respondSat, 17 Jun 2017 09:34:59 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=6833www.indoorcycleinstructor.com will be down during this weekend for an upgrade starting Friday evening 9/3.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-this-coming-weekend/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-this-coming-weekend/Be A Time Miser, Don’t Waste Another Minutehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/vBC9UH3eOnU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/be-a-time-miser-dont-waste-another-minute/#respondFri, 16 Jun 2017 09:34:50 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=1926Time is the great equalizer. We all have different abilities, different income, different experiences, but one thing we all have the same of, is TIME. I don’t know about you, but I am a time miser; greedy, protective and otherwise fanatical about not wasting that precious resource. That’s how I’m going to make up for not having other advantages – I’m going to make every minute count. I’m such a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/be-a-time-miser-dont-waste-another-minute/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/be-a-time-miser-dont-waste-another-minute/Simple and Progress Profile for June #1 – Pyramid Setshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/RyF2id9rBkM/
https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-june-1-pyramid-sets/#respondThu, 15 Jun 2017 09:34:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25198Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 Right Click to download this class recording Click Here to download VismoX Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-june-1-pyramid-sets/feed/0no Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 &#160; Right Click to download this class recording &#160; Click Here to download VismoX &#160; Below,John@indoorcycleinstructor.com Recording of Me teaching this profile on the Stages SC3 IC Bike http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3 &#160; Right Click to download this class recording &#160; Click Here to download VismoX &#160; Below, Premium Members can view and download a printable Class Profile that can be used in class, read a detailed description of the Power Based Training Zones and download a printable Power Postcard. Click here for a great article explaining the different&#160; Continue Reading... The post Simple and Progress Profile for June #1 &#8211; Pyramid Sets appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-june-1-pyramid-sets/http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_June_1.mp3Are you teaching to the squeaky wheels?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/GC7NBRar7n8/
https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/are-you-teaching-to-the-squeaky-wheels/#commentsWed, 14 Jun 2017 09:34:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=13902Howdy Fit Folk! John Macgowan has so graciously invited me to contribute to the vast wealth of knowledge that is the ICI/PRO community– woohoo!! Lucky me. 🙂 To those of you that I had the great pleasure of meeting at the 2011 ICI/PRO conference, hello again! To those of you that I have yet to meet, I look forward to many opportunities to open a dialog, discuss new concepts and

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/are-you-teaching-to-the-squeaky-wheels/feed/2https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/are-you-teaching-to-the-squeaky-wheels/Simple and Progress Profile for Week 3 – Respect the Orange AND Redhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Z-IggCtTnjE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-week-3-respect-the-orange-and-red/#respondTue, 13 Jun 2017 09:34:08 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24909 Here's the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 Right Click to download a recording of me teaching this profile with a Stages IQ (Please

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-week-3-respect-the-orange-and-red/feed/0no &#160; Here's the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: RigJohn@indoorcycleinstructor.com &#160; Here's the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording of me teaching this profile on the Stages SC3 using power. http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3 &#160; Right Click to download a recording of me teaching this profile with a Stages IQ (Please&#160; Continue Reading... The post Simple and Progress Profile for Week 3 &#8211; Respect the Orange AND Red appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/simple-and-progress-profile-for-week-3-respect-the-orange-and-red/http://pro-contributors.s3.amazonaws.com/Simple_and_Progress_2016_Feb_3_CACDTC.mp3ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rushohttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/bXssiyp2sqs/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-216-learn-the-language-of-power-from-cameron-chinatti-and-doug-rusho/#commentsMon, 12 Jun 2017 09:34:02 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17214Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #207 – Understanding FTP Functional Threshold Power with Cameron Chinatti that we discuss during the interview. Download the transcript of this podcast. Become

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-216-learn-the-language-of-power-from-cameron-chinatti-and-doug-rusho/feed/6no Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your claJohn@indoorcycleinstructor.com Do you know the Language of Power? I invited Cameron Chinatti and Doug Rusho from Stages Indoor Cycling back to the Podcast to learn how they communicate the concepts of Power in ways that reach the different learning styles and personalities in your classes. Here's the link to ICI/PRO Podcast #207 – Understanding FTP Functional Threshold Power with Cameron Chinatti that we discuss during the interview. Download the transcript of this podcast. Become&#160; Continue Reading... The post ICI Podcast 216 Learn the Language of Power from Cameron Chinatti and Doug Rusho appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-216-learn-the-language-of-power-from-cameron-chinatti-and-doug-rusho/https://www.buzzsprout.com/161023/659907-ici-podcast-216-learn-the-language-of-power-from-cameron-chinatti-and-doug-rusho.mp3Q Factor – What is it and should you care?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/qyzpl9xXZZk/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/q-factor-what-is-it-and-should-you-care/#commentsSun, 11 Jun 2017 09:33:57 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=10900You will be hearing more about “Q Factor” from Spinning® / Star Trac so I thought you may appreciate knowing what it is, in case it comes up in conversation. Q Factor (also know as Tread) is simply the separation/distance between the two pedal cranks of a bicycle or Indoor Cycle. Here are two articles here and here that discuss this measurement and this picture illustrates how it is measured. What prompted this

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/q-factor-what-is-it-and-should-you-care/feed/9https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/indoor-cycling-bikes/q-factor-what-is-it-and-should-you-care/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/rYHHrMvgG2A/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-9/#respondSun, 11 Jun 2017 00:44:51 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25652This new release from Harry Styles‘ self named album makes a great faster hill at around 74 rpm. It's a totally different sound than you're used to hearing from the One Direction star, and it will definitely rock your next class. Here is Kiwi: Kiwi by Harry Styles iTunes link While you're checking out the newest releases, don't overlook this one by Robin Schulz and James Blunt called OK. As

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-9/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-9/Can My Client’s 3 Screw-ups Help You?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ZipzD1w8jUg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/can-clients-3-screw-ups-help/#respondThu, 08 Jun 2017 13:27:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25649As most of us have discovered, mistakes can be valuable if we learn from them. Here are a few mistakes a recent client made that may help you. Getting Back On Track vs. Cutting Calories What do you do after a ‘lapse’ in eating one day (or night)? The best thing is to go right back to your healthful eating program — but that’s not always what happens. Recently, I

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/can-clients-3-screw-ups-help/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/can-clients-3-screw-ups-help/ICI Podcast 60 Teach a few classes in exchange for a week on the beach in Jamaicahttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/1COWgfao7lU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/#commentsWed, 07 Jun 2017 09:33:17 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=2418This year is going to be different! You see for years Amy and I have traveled with FitBodies Inc. to teach fitness at beautiful resorts in the Caribbean. We could only because Amy is an ACE Certified Group Fitness Instructor, which is the primary requirement to participating in this fabulous program: teach a few Group Fitness classes each day in exchange for a free stay at an All Inclusive resort in

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/feed/12no This year is going to be different! You see for years Amy and I have traveled with FitBodies Inc. to teach fitness at beautiful resorts in the Caribbean. We could only because Amy is an ACE Certified Group Fitness Instructor, which is the primary requireJohn@indoorcycleinstructor.com This year is going to be different! You see for years Amy and I have traveled with FitBodies Inc. to teach fitness at beautiful resorts in the Caribbean. We could only because Amy is an ACE Certified Group Fitness Instructor, which is the primary requirement to participating in this fabulous program: teach a few Group Fitness classes each day in exchange for a free stay at an All Inclusive resort in&#160; Continue Reading... The post ICI Podcast 60 Teach a few classes in exchange for a week on the beach in Jamaica appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica/https://www.buzzsprout.com/161023/659908-ici-podcast-60-teach-a-few-classes-in-exchange-for-a-week-on-the-beach-in-jamaica.mp3Ouch!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/XFQx3J0Ley8/
https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/ouch/#commentsTue, 06 Jun 2017 09:33:12 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16890Weren't we just talking about this? Note from Chuck Cali a few minutes ago: Should've drove to teach this morning Got slammed in the parking lot at Google by a guy speeding between lanes of parked cars. I screamed, swerved and braked so that I got hit by a glancing blow. It was like in slow motion. I got hit by the left front fender, thrown to the wind shield

]]>https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/ouch/feed/2https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/ouch/A few additional thoughts and observations on SoulCyclehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/wUDHmYPOH5w/
https://www.indoorcycleinstructor.com/icipro-instructor-training/a-few-additional-thoughts-and-observations-on-soulcycle/#commentsMon, 05 Jun 2017 09:32:33 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22851Over the last couple of days I've remembered a few points that didn't make it into either part 1 or part 2 of my SoulCycle articles that I wanted to share today. 3 pound hand weights can get really heavy This was surprising to me John! I received a bunch of emails and read multiple Facebook comments, all expressing the same basic sentiments; your observations are the exact opposite from

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/a-few-additional-thoughts-and-observations-on-soulcycle/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-training/a-few-additional-thoughts-and-observations-on-soulcycle/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/NZQQ5vBWpGc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-8/#respondSun, 04 Jun 2017 12:31:53 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25646Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently found Nahko and Medicine for The People and their song Black as Night from their 2013 album Dark as Night. I

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/cadence-revolution-podcast-128-intro/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/cadence-revolution-podcast-128-intro/Please Join Our New Facebook Group – Celebrate Indoor Cyclinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/4Fis4YtQo48/
https://www.indoorcycleinstructor.com/icipro-instructor-training/please-join-our-new-facebook-group-celebrate-indoor-cycling/#respondSat, 03 Jun 2017 09:32:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23038Happy Thanksgiving Everyone! Waking up to -3° F this morning reminded me again how thankful I am for Indoor Cycling 🙂 I felt today would be the perfect time to announce our new Facebook group – Celebrate Indoor Cycling Celebrate Indoor Cycling is dedicated to the memory of Jim Karanas Anyone who knew Jim, loved him. He was a very influential part of creation of what all of us recognise as Indoor

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/please-join-our-new-facebook-group-celebrate-indoor-cycling/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/please-join-our-new-facebook-group-celebrate-indoor-cycling/Comparing Spinning’s® Friction to Stages – Keiser or Schwinn Magnetic Resistancehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/zrlroCktbD8/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/comparing-spinnings-friction-to-freemotions-magnetic-resistance/#commentsFri, 02 Jun 2017 09:32:27 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20527NOTE: this was a previous review from 2013 that continues to remain accurate when applied to any of the magnetic friction Indoor Cycles available today. Many Indoor Cycle manufacturers claim a connection with cycling outdoors: 100% Authentic – Spinning is authentic. It’s true to its cycling roots, yet refined to a simplicity that makes it the perfect program for any age or ability. FreeMotion says; Drive System Mimics Outdoor Riding The Schwinn® Authentic Cycling™ Series is

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/comparing-spinnings-friction-to-freemotions-magnetic-resistance/feed/4https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/comparing-spinnings-friction-to-freemotions-magnetic-resistance/The Tao of Training, Part 1http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/YzvtxXmhcXQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/the-tao-of-training-part-1/#respondThu, 01 Jun 2017 09:32:22 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16215 By Team ICG® Master Trainers Jim Karanas and Joan Kent Over 12 years ago, Jim developed an athletic training program that eventually earned the tagline “Stop exercising. Start training.” At ICG®, we think there’s a difference between the two, one that people ask about frequently. Training encompasses more than the physical aspect of the ride. Currently, training versus exercise is a popular topic. An internet search readily reveals the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/the-tao-of-training-part-1/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/master-instructor-blog/the-tao-of-training-part-1/ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopoldhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/GkmmqC_SWm0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-348-beat-down-audio-profile-with-krista-leopold/#commentsWed, 31 May 2017 09:32:16 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24289As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places, I decided to try to bring my riders into the ring for a full class. This ride is shaped by the structure of a boxing match.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-348-beat-down-audio-profile-with-krista-leopold/feed/5no As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon oJohn@indoorcycleinstructor.com As promised, here's Krista Leopold's Indoor Cycling Class Profile; Beat Down! Training Type: LT Intervals Working HR Zones: 4 Total Class Length: 55 min Objective and Intensity After recently being inspired by a boxing match I watched at the nail salon of all places, I decided to try to bring my riders into the ring for a full class. This ride is shaped by the structure of a boxing match.&#160; Continue Reading... The post ICI/PRO Podcast 348 Beat Down Audio Profile with Krista Leopold appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-348-beat-down-audio-profile-with-krista-leopold/http://pro-contributors.s3.amazonaws.com/Beat_Down-Boxing_Intervals-55_min_class.mp3ICI/PRO Podcast #209 – It Isn’t Easy Staying Green Pt 2 Video PROfile from Cameron Chinattihttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/vEF9LICdH3o/
https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-209-it-isnt-easy-staying-green-pt-2-video-profile-from-cameron-chinatti/#commentsTue, 30 May 2017 09:32:13 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16389Here's part two of It Isn't Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed. https://indoorcycleinstructor.com.s3.amazonaws.com/Staying-Green-pt-2-HD.mp4 Did this help you?

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-209-it-isnt-easy-staying-green-pt-2-video-profile-from-cameron-chinatti/feed/4no Here's part two of It Isn't Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed. https://indoorcycleinstruJohn@indoorcycleinstructor.com Here's part two of It Isn't Staying Green from Master Instructor Cameron Chinatti with STAGES Indoor Cycling. In case you missed Pt1 you can find it and the music playlist here and you can also find the video in the iTunes feed. https://indoorcycleinstructor.com.s3.amazonaws.com/Staying-Green-pt-2-HD.mp4 Did this help you? The post ICI/PRO Podcast #209 &#8211; It Isn&#8217;t Easy Staying Green Pt 2 Video PROfile from Cameron Chinatti appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-209-it-isnt-easy-staying-green-pt-2-video-profile-from-cameron-chinatti/https://indoorcycleinstructor.com.s3.amazonaws.com/Staying-Green-pt-2-HD.mp4ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Classhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/qzFkDsPZATs/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-52-star-3-spinning-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/#commentsSun, 28 May 2017 09:32:07 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=1207Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to enhance the mind body connection, LED candles, draped fabric along the walls for sound absorption,

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-52-star-3-spinning-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/feed/2no Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear fJohn@indoorcycleinstructor.com Barbara Hoots and I discuss how you can grow your Indoor Cycling classes using the same techniques she has successfully used to grow her own Spinning classes. SIX WAYS TO GROW YOUR CYCLING CLASS 1. Create an Ambiance which allows students to disappear from the real world. Paint the walls dark, add mood lighting to enhance the mind body connection, LED candles, draped fabric along the walls for sound absorption,&#160; Continue Reading... The post ICI Podcast 52 Star 3 Spinning Instructor Barbara Hoots on Six Ways To Grow Your Indoor Cycling Class appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-52-star-3-spinning-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class/https://www.buzzsprout.com/161023/659909-ici-podcast-52-star-3-spinning-instructor-barbara-hoots-on-six-ways-to-grow-your-indoor-cycling-class.mp3Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ijixetTGJOo/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-week-6/#respondSat, 27 May 2017 23:47:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25642Here are two new songs that will have your riders sprinting like they mean it. Sprinting songs are sometimes the hardest to find, so you will definitely want to tuck these away and keep them to use time after time. If you're looking for a shorter original or a faster, longer remix, Scooter has you covered with their new release Bora! Bora! Bora! Try the original or the extended version. Bora!

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-week-6/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music/favorite-tracks-week-6/Messaginghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/F9ah7qSurfI/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/messaging/#commentsFri, 26 May 2017 09:32:02 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20549By Team ICG® Master Trainer Jim Karanas I’ll switch gears from my recent posts on using public speaking techniques to enhance our teaching to talk about what we say. In The Art of Cueing, I discussed the use of cues to bring depth to the class and make it more than just a workout. Cues concerning the science, the music, the video, your personal experience, even philosophy can make your

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/messaging/feed/3https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/messaging/Why not an Indoor Cycling class focused on improving creativity?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ZPREqxAdlHE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/why-not-an-indoor-cycling-class-focused-on-improving-creativity/#respondWed, 24 May 2017 09:31:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=244129/19 update – listen to my interview with Dr Wendy Suzuki about Creativity Indoor Cycling here. I know that whenever I'm feeling the need to get more creative, I'll attend someone else's cycling class. Typically Amy's Saturday morning Evolution class at Fife Time. Not having to focus on delivering the class myself, after about 15 minutes I tend to zone-out and new ideas just start coming to me. I know

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/why-not-an-indoor-cycling-class-focused-on-improving-creativity/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/why-not-an-indoor-cycling-class-focused-on-improving-creativity/Thanks Barbara!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/qac1G82fu3I/
https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/thanks-barbara/#commentsTue, 23 May 2017 09:30:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=9193One of the coolest things about our community here at indoorcycleinstructor.com is how helpful and encouraging many of you are. ICI/PRO Barbara Hoots is one of those people. I can't help but smile when I see her name come up on my caller I.D. knowing that she will have something of value she wants to share with all of us. I would like to public thank her for her efforts

]]>https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/thanks-barbara/feed/24https://www.indoorcycleinstructor.com/icipro-community/icipro-instructor-spotlight/thanks-barbara/Spotify Issues?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/wNvK4O4ub9k/
https://www.indoorcycleinstructor.com/icipro-instructor-training/spotify-issues/#respondMon, 22 May 2017 09:30:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24934For some unknown reason, clicking a Spotify player in a post isn't causing the Spotify desktop to display and play as was usual 🙁 Let me know if you're having similar issues. UPDATE 2/27 Like magic these links are now working correctly. Carry on… UPDATE: This problem appears to be limited to PC's. MAC users are reporting no issues and my iPhone and iPad are working correctly. Test players Song

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/spotify-issues/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/spotify-issues/Bring a Paceline into your classhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/3BccBFc23X0/
https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-a-paceline-into-your-class/#respondSun, 21 May 2017 21:30:25 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21456John's note: Welcome Spinning® Instructor Chris Jordan (aka Spinning Freek) as an occasional contributor to ICI/PRO! The Paceline The Paceline is by far one of my favorite routines to coach during indoor cycle. Not only because I can vary it to get different results, but also because it introduces some real world cycling components to a group of uninitiated. So what's a Paceline? They didn't teach us that in our

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-a-paceline-into-your-class/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/bring-a-paceline-into-your-class/Performance Cycle Class Week 2http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/jdnrm3rVS7Y/
https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/performance-cycle-class-week-2/#commentsSat, 20 May 2017 21:29:37 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21681Week #2 of my Performance Cycle class and I introduced the concept of using your stage average watts as a “riding buddy” today + had a nice email when I got home. Hi John- Thank you so much for the great class this morning. I took a picture of my results when I was finished. My avg watts was 148, not 212. I have no clue where I got that

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/performance-cycle-class-week-2/feed/2https://www.indoorcycleinstructor.com/icipro-instructor-training/training-with-power/performance-cycle-class-week-2/Favorite Track(s) Of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/n1S1X7YLC34/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-5/#respondSat, 20 May 2017 20:23:31 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25639Your class will love these two new releases for climbing. The first is a seated, heavy climb and the second is more of a fun standing climb. Try them both out and treat your riders to some great new music! Dig Down is Muse's newest release. Tune into the lyrics here. I love what lead vocalist Matthew Bellamy had to say about them: “When I was writing this song, I

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-5/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-5/Was she at your class?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/PNVxt9EXsyc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/was-she-at-your-class/#commentsSat, 20 May 2017 09:28:35 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=9897What do your students think about your class? Do you really know what they are thinking after they leave for home? I found this post from Julie Erdmann at her Tri-ing to be Athletic blog. Julie's posts are a series of funny drawings that tell her story of her very first Spinning class. http://tri-ingtobeathletic.blogspot.com/2011/01/we-interrupt-current-training-flashback.html She has given me permission to republish the complete post for your entertainment and hopefully a little enlightenment 🙂

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/was-she-at-your-class/feed/6https://www.indoorcycleinstructor.com/icipro-instructor-training/was-she-at-your-class/ICI Podcast #171 – Cycle Quest Studio Celebrates First Anniversaryhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/5Mnd0odbFJA/
https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/ici-podcast-171-cycle-quest-studio-celebrates-first-anniversary/#respondFri, 19 May 2017 09:28:34 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=12883 ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early planning, what worked and what didn't. Joe is going to be my new boss! I'm going to start teaching at Cycle Quest in September! We are discussing the introduction

]]>https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/ici-podcast-171-cycle-quest-studio-celebrates-first-anniversary/feed/0no &#160; ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early plJohn@indoorcycleinstructor.com &#160; ICI/PRO Member Joe Ducosin runs Cycle Quest Studio in Eden Prairie, MN Joe and his wife Patti are celebrating their first anniversary! Joe and I discuss his first year as a cycling studio owner; where his initial motivation came from, his early planning, what worked and what didn't. Joe is going to be my new boss! I'm going to start teaching at Cycle Quest in September! We are discussing the introduction&#160; Continue Reading... The post ICI Podcast #171 &#8211; Cycle Quest Studio Celebrates First Anniversary appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/ici-podcast-171-cycle-quest-studio-celebrates-first-anniversary/https://indoorcycleinstructor.com.s3.amazonaws.com/171_Cycle_Quest.mp3New Spinner NXT and Spinner Blade Pictureshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/f3xgCJVeoJo/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/new-spinner-nxt-and-spinner-blade-pictures/#commentsThu, 18 May 2017 21:28:28 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=10824Here are pictures from IHRSA of the new Spinner NXT and the all new Spinner Blade. I'm going to guess that Spinning still sees a large market for conventional Indoor Cycles that would cause them to redesign the NXT. 4/15 update: I had a very informative discussion with Josh Taylor today about all the changes they have made to the NXT. I hope to have a separate post about it early next week. The only significant change I

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/new-spinner-nxt-and-spinner-blade-pictures/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-resources/certification-continuing-ed/spinning/new-spinner-nxt-and-spinner-blade-pictures/ICI/PRO Podcast #233 – The Anatomy of a Profilehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/UsTjRkGRKjw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-233-the-anatomy-of-a-profile/#respondThu, 18 May 2017 09:28:13 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=18735What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript of this podcast. You can download Tom's notes from a Cycling Fusion Workshop here. You can listen below or you'll also find this in your member's only Podcast feed. https://indoorcycleinstructor.com.s3.amazonaws.com/233_Anatomy.mp3

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-233-the-anatomy-of-a-profile/feed/0no What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript ofJohn@indoorcycleinstructor.com What are the component parts necessary to create an effective Indoor Cycling Class Profile? Tom Scotto joins me to discuss what he's calling The Anatomy of a Profile in the latest episode our ICI/PRO member's only PRO/Podcasts. Download the transcript of this podcast. You can download Tom's notes from a Cycling Fusion Workshop here. You can listen below or you'll also find this in your member's only Podcast feed. https://indoorcycleinstructor.com.s3.amazonaws.com/233_Anatomy.mp3 The post ICI/PRO Podcast #233 &#8211; The Anatomy of a Profile appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/pro-podcasts/icipro-podcast-233-the-anatomy-of-a-profile/https://indoorcycleinstructor.com.s3.amazonaws.com/233_Anatomy.mp3LEARN, LOVE AND BE LIVELYhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/HTTg6yMcc8s/
https://www.indoorcycleinstructor.com/icipro-instructor-training/learn-love-and-be-lively/#commentsWed, 17 May 2017 21:27:56 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21501Recently John posted another excellent piece related to the power of three. He concluded with ICI/PRO’s own version of three-zone power training. I applauded him in the comment section thanking him for getting back to basics. As a primary facilitator of ZONING (a two threshold three zone heart rate training system) with Sally Edwards I couldn’t agree more with John’s support and suggestion that our club athletes don’t need more.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/learn-love-and-be-lively/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-training/learn-love-and-be-lively/ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPowerhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/VJaB35LOhhE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-219-welcome-to-the-jungle-from-krista-leopold-aka-groupfitpower/#commentsWed, 17 May 2017 09:27:54 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=17427Meet Instructor Krista Leopold – another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle – An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about me…. I started in fitness as a group fitness instructor and personal trainer. I've taught

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-219-welcome-to-the-jungle-from-krista-leopold-aka-groupfitpower/feed/4no Meet Instructor Krista Leopold &#8211; another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle &#8211; An introduction to Tabatas is a well thought out profile thatJohn@indoorcycleinstructor.com Meet Instructor Krista Leopold &#8211; another of our winners in the Ultimate Instructor Profile contest! Pedal-On members will recognize Krista as GroupFitPower. Welcome to the Jungle &#8211; An introduction to Tabatas is a well thought out profile that you can use to bring this form of very high intensity training (HIT) to your studio. A little bit about me…. I started in fitness as a group fitness instructor and personal trainer. I've taught&#160; Continue Reading... The post ICI/PRO Podcast # 219 Welcome To The Jungle from Krista Leopold, aka GroupFitPower appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/icipro-podcast-219-welcome-to-the-jungle-from-krista-leopold-aka-groupfitpower/https://indoorcycleinstructor.com.s3.amazonaws.com/219_Jungle.mp3Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/z6thILOVS6Y/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week-4/#respondTue, 16 May 2017 21:26:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24428This week I’m sharing two songs with you. The first is an older tune that I use every year to mark the end of summer. Well, not officially the end of summer, but the time when those of us that are teachers or have kids in school get back into the swing of things. It’s always a bittersweet time of year for me because I do enjoy having my summers

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week-4/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week-4/Do you have any marketing help for small Indoor Cycling studios?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/x3GTvvrimWw/
https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/do-you-have-any-marketing-help-for-small-indoor-cycling-studios/#respondTue, 16 May 2017 21:26:48 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16229Question from an ICI/PRO member: Comments: Hey John I just recently moved out of the box clubs (LA Fitness for one) I was working at and started classes at a small studio. I have never done any marketing work and wondered if you could help guide me. Do you have any materials I could use for local news papers or any other suggestions for me. I would really like to

]]>https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/do-you-have-any-marketing-help-for-small-indoor-cycling-studios/feed/0https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/do-you-have-any-marketing-help-for-small-indoor-cycling-studios/ICI Podcast 264 Could the SoulCycle Class Action Lawsuit affect you as an Indoor Cycling Instructor?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/Is0pNF4xAOQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-264-could-the-soulcycle-class-action-lawsuit-affect-you-as-an-indoor-cycling-instructor/#commentsTue, 16 May 2017 09:26:21 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=20542Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it comes work requests, beyond actually teaching your classes, when you're asked by management? I figured it would be helpful to get an understanding from someone who really understands the

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-264-could-the-soulcycle-class-action-lawsuit-affect-you-as-an-indoor-cycling-instructor/feed/4no Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it John@indoorcycleinstructor.com Last week a SoulCycle Instructor filed a class action suit alleging he and other Instructors were not paid for the extra hours spent in class prep, meetings, marketing, promotion, etc… Does that sound like anyone you know? What's proper or legal when it comes work requests, beyond actually teaching your classes, when you're asked by management? I figured it would be helpful to get an understanding from someone who really understands the&#160; Continue Reading... The post ICI Podcast 264 Could the SoulCycle Class Action Lawsuit affect you as an Indoor Cycling Instructor? appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-264-could-the-soulcycle-class-action-lawsuit-affect-you-as-an-indoor-cycling-instructor/https://www.buzzsprout.com/161023/659910-ici-podcast-264-could-the-soulcycle-class-action-lawsuit-affect-you-as-an-indoor-cycling-instructor.mp3What new with iTunes 11?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/xcwNSTt5-VI/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/itunes-music/what-new-with-itunes-11/#respondTue, 16 May 2017 09:26:21 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=19059Not much of anything. Really. There's no changes that I can see that would be of any value to you, as a Fitness Instructor. The preferences section is exactly the same – OK, not exactly; they've removed the option for gap-less playback, but kept the cross-fade. Nothing else to see here. Move along…

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/itunes-music/what-new-with-itunes-11/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/music/itunes-music/what-new-with-itunes-11/Are your Indoor Cycles ready for the fall rush?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/ImIveZGXojA/
https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/are-your-indoor-cycles-ready-for-the-fall-rush/#respondMon, 15 May 2017 21:26:16 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22646Fitness equipment replacement parts distributor Sportsmith is offering a 15% discount for ICI/PRO readers and listeners. They have most everything you'll need to tune up all your bikes and have them ready for the fall (is it really coming so soon?) rush of new participants. I've worked with Sportsmith for years – they distribute my Red Pedal Tool for easily and safely removing the fitness shoe cages from the Schwinn

]]>https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/are-your-indoor-cycles-ready-for-the-fall-rush/feed/0https://www.indoorcycleinstructor.com/icipro-community/featured-spinning-indoor-cycling-studios/your-fitness-business/are-your-indoor-cycles-ready-for-the-fall-rush/Can’t Stick With Your Food Plan? Is This Why?http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/8TqdagWqA1g/
https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/cant-stick-food-plan/#respondMon, 15 May 2017 12:50:19 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25637This brief post offers one possible reason you may have difficulty sticking with your food plan. Let’s start here: Do you have food cravings? And are the cravings specifically for sugary foods and other junk? Next: Do you give in to the cravings by eating some of the foods you crave, especially sugar? If the answer is yes, it’s possible that your way of handling the cravings is actually creating

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/cant-stick-food-plan/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/health-and-wellness/cant-stick-food-plan/I didn’t need to see this… even if I couldhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/uJqIEeoy08k/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/i-didnt-need-to-see-this-even-if-i-could/#commentsSun, 14 May 2017 09:25:32 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=11170This came in the mail yesterday and all I could think was, “this has to be for my dad. It can't be for me.” 🙁 No, I'm not going to apply… I guess it just one more predictable thing that comes with reaching the half-way-point. (I'm 50 at the end of the month and I've taken to telling people that it will be me turning the corner for the other half of

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/i-didnt-need-to-see-this-even-if-i-could/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/i-didnt-need-to-see-this-even-if-i-could/Indoor Cycle Instructor PRO Conference FAQshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/EkGokvAXnBU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/indoor-cycle-instructor-pro-conference-faqs/#respondSat, 13 May 2017 21:24:50 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=5923All of us at ICI/PRO are very excited about our very first conference we are hosting October 8th – 10th in Boston, MA. We have been receiving a number of questions and felt it would be helpful to put together a FAQ for our community of Indoor Cycling Instructors. Number one question we get…Do I need to be an ICI/PRO member to attend? No, this conference is open to anyone

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/indoor-cycle-instructor-pro-conference-faqs/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/indoor-cycle-instructor-pro-conference-faqs/Favorite Track of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/rwQZm8O6FRE/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-7/#respondSat, 13 May 2017 19:08:09 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25636Check out the new remixes of Cake by Flo-Rida and 99 Percent if you're looking for a faster-than-the-original version of the feel-good track that will rock your next class. The original version is fun, but pretty slow. Luckily, these new remixes have been released recently and both of them come with a beat that won't quit. Cake Tokyo Mo Remix iTunes link (62 rpm) Cake (Jay Mac & Kameo Remix) iTunes link (63

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-7/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-week-7/Fulfilling This Cycling Instructor’s Fantasyhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/-_JtnzmDyqA/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/fulfilling-this-cycling-instructors-fantasy/#respondFri, 12 May 2017 21:24:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=22353Hi John, My name is Julie and I am the owner of a cycling studio in Philadlphia, PA called “The wall cycling studio.” This past weekend I had a couple instructors over and after a little time we somehow got on the discussion of how one of my biggest dreams to live is to show up to a spin class while on vacation, the instructor not show up and for

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/fulfilling-this-cycling-instructors-fantasy/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-resources/fulfilling-this-cycling-instructors-fantasy/New Week, New You! Profile from Cycling Fusionhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/oxphFVYzkbg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/new-week-new-profile-cycling-fusion/#respondFri, 12 May 2017 12:41:54 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25631Cycling Fusion Master Trainer Zack Hawthorne has published a new class profile: New Week, New You! We have been hitting you guys with some higher rate rides. Well this is what I would consider a “fun” ride around town. We are getting a lot of base miles. Base miles are always important year round, why not do them outside? There are two sharp spikes on the graph. These are meant to

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/new-week-new-profile-cycling-fusion/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/audio-profiles/new-week-new-profile-cycling-fusion/Harmonically Mixed Music Videos Mix – Keith Urban, P!nk, Calvin Harris and JThttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/8OWKFXQEReQ/
https://www.indoorcycleinstructor.com/icipro-instructor-training/harmonically-mixed-music-videos-mix-keith-urban-pnk-calvin-harris-and-jt/#respondFri, 12 May 2017 09:24:01 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25226 I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below:

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/harmonically-mixed-music-videos-mix-keith-urban-pnk-calvin-harris-and-jt/feed/0no &#160; I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by fJohn@indoorcycleinstructor.com &#160; I've been sharing my Power of 3 Harmonically Mixed Music Sets with you all for a while. Now I'm going to take a shot at harmonically mixing videos. I hope you like it. These videos on YouTube. Premium Members can download this Video for free by following the link below: The post Harmonically Mixed Music Videos Mix &#8211; Keith Urban, P!nk, Calvin Harris and JT appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/harmonically-mixed-music-videos-mix-keith-urban-pnk-calvin-harris-and-jt/http://pro-contributors.s3.amazonaws.com/Dennis/Harmonically_Mixed_Music_Video_Wasted_Time_by_Keith_Urban_Just_Like_Fire_by_P!nk_This_Is_What_You_Came_for_by_Calvin_Harris_and_Rihanna_Cant_Stop_This_Feeling_by_Justin_Timberlake..mp4Do something that scares you – we did it!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/R-z1NEYh2bU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/do-something-that-scares-you-we-did-it/#commentsThu, 11 May 2017 09:23:34 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21279I had promised Amy I would take her skydiving for our 25th anniversary. Last week the clouds were too low, preventing our jump. Today was completely clear – although a bit cold at 41°, which added to the crispness of the activity. If you've had the itch to jump out of an airplane, I highly recommend it 🙂 Even after sitting and watching a video where they told us about

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/do-something-that-scares-you-we-did-it/feed/2https://www.indoorcycleinstructor.com/icipro-instructor-training/do-something-that-scares-you-we-did-it/Favorite Track of the Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/uw4ueWM1kac/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week/#respondWed, 10 May 2017 09:23:27 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24309For those of you that don’t know me already, I’m an indoor cycling instructor, a music enthusiast, and I blog about my cycling music finds and profiles over at Chrispins. I’ve been teaching cycling (and blogging) for over 7 years and I love sharing music and playlists with other instructors. I know that sometimes you’re just looking for that one song that will fit into your profile. Or maybe you’re

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-track-of-the-week/Meet New ICI/Pro Contributor Jay Duplessiehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/BEmjH9S-0CA/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/meet-new-icipro-contributor-jay-duplessie/#commentsTue, 09 May 2017 21:23:23 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=24370 My name is Jay Duplessie and I am a proud Indoor Cycling instructor of almost 20 years. In the spirit of full disclosure, I will tell you that I am not an outdoor cyclist…….but not for lack of trying. You see something I learned early on was that although I’m addicted to the feeling of a hardcore workout, and I often obsess about getting to the gym, it has

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/meet-new-icipro-contributor-jay-duplessie/feed/3https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/meet-new-icipro-contributor-jay-duplessie/Indoor Cycling Endurance Learning Classhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/BVT9mTiCayw/
https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/indoor-cycling-endurance-learning-class/#commentsTue, 09 May 2017 09:23:15 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=4569Does you club offer a Indoor Cycling Movie Night? Mine does as a way to get people in for long rides minus the boredom 🙂 Working on that concept would this work? Have an “Indoor Cycling Endurance Learning Class” where you play instructional DVDs on different topics. I got the idea over at EnduranceFilms.com I have a few of their Indoor Cycling DVDs and as I'm training for my first

]]>https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/indoor-cycling-endurance-learning-class/feed/3https://www.indoorcycleinstructor.com/icipro-instructor-resources/class-dvds-videos/indoor-cycling-endurance-learning-class/ICI/PRO Podcast 339 Understanding the floors and ceilings of training with powerhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/0WQdg84BMx4/
https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-339-understanding-the-floors-and-ceilings-of-training-with-power/#commentsSun, 07 May 2017 21:22:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23417I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; “now I want everyone at 85% of their FTP” or… “this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart rate followed by 2 minutes in Zone 3 = 90%-93%”… everybody got that? Then let's GO!!! I'll admit that part of

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-339-understanding-the-floors-and-ceilings-of-training-with-power/feed/2no I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; &#8220;now I want everyone at 85% of their FTP&#8221; or&#8230; &#8220;this next interval is 30 seconds in Zone 5B whichJohn@indoorcycleinstructor.com I prefer to limit the mathematical computations many Instructors typically ask of their classes. For example you'd never hear me say; &#8220;now I want everyone at 85% of their FTP&#8221; or&#8230; &#8220;this next interval is 30 seconds in Zone 5B which is 103 to 106% of your LT/AT heart rate followed by 2 minutes in Zone 3 = 90%-93%&#8221;&#8230; everybody got that? Then let's GO!!! I'll admit that part of&#160; Continue Reading... The post ICI/PRO Podcast 339 Understanding the floors and ceilings of training with power appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/zone-based-heart-rate-training/icipro-podcast-339-understanding-the-floors-and-ceilings-of-training-with-power/https://indoorcycleinstructor.com.s3.amazonaws.com/339_Understanding_Floors.mp3Tech Tuesday – Spotify Now On Your iPad = Bigger Numbershttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/QEPV0BcnnSw/
https://www.indoorcycleinstructor.com/icipro-instructor-training/music/spotify-music/tech-tuesday-spotify-now-on-your-ipad-bigger-numbers/#commentsSun, 07 May 2017 21:22:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16700I don't own an iPad (my birthday is soon Amy – in case you need an idea) but if I did I would want to use it in my class now that Spotify has an official iPad App! The biggest reason I would prefer it, over my iPhone, is the font size. The “Time Remaining” is nearly unreadable by me. My class is frequently laughing at me as I sit

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/music/spotify-music/tech-tuesday-spotify-now-on-your-ipad-bigger-numbers/feed/5https://www.indoorcycleinstructor.com/icipro-instructor-training/music/spotify-music/tech-tuesday-spotify-now-on-your-ipad-bigger-numbers/ICI/PRO Membershiphttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/QIiDsuxDH6M/
https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/icipro-membership/#commentsSun, 07 May 2017 21:22:45 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=2022– This is very exciting, we have ICI/PRO members from around the world – on every continent, except Antarctica. Not sure if there is even a club there… if you know of one please send me an email. – Scroll down to get your membership started today! Here is an FAQ that should answer many of your questions. What do you mean by “membership site”? Maybe Subscription Service is a

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/icipro-membership/feed/40https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/icipro-membership/Take the Trailhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/MAORB1RnwTo/
https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/take-the-trail/#commentsSun, 07 May 2017 21:22:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=16773It is difficult to explain how iconic the Cabot Trail is to Nova Scotians and even Canadians. With six significant climbs (some of which are 13-17% for long stretches) it is notorious and glorious at the same time. The scenery is unparalleled and there is a mystique about the Highlands which captures everyone's imagination. The trail has been labeled “one of the greatest bike routes on earth” by Bicycling Magazine.

]]>https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/take-the-trail/feed/2https://www.indoorcycleinstructor.com/icipro-community/engage-your-students/take-the-trail/Under Construction – New Theme being addedhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/uqhmALkEAM4/
https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-new-theme-being-added/#commentsSun, 07 May 2017 21:22:43 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=1215I promised myself I would update this site's theme. It may look like a “work in progress” for a few days while I fight through making all the changes.

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-new-theme-being-added/feed/1https://www.indoorcycleinstructor.com/icipro-instructor-training/featured-articles/under-construction-new-theme-being-added/ICI Podcast 285 – Understanding Fitness Instructor Professional Liability Insurancehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/6XSFW60Srlg/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-285-understanding-fitness-instructor-professional-liability-insurance/#commentsSun, 07 May 2017 21:22:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=21306UPDATED 9/14 – We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an “additional insured” to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for Amy's liability insurance. Indoor Cycling is experiencing a boom, with new bouquet studios popping up

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-285-understanding-fitness-instructor-professional-liability-insurance/feed/1no UPDATED 9/14 &#8211; We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an &#8220;additional insured&#8221; to Amy's policy unless we paid an extra $155.00. This is totally rJohn@indoorcycleinstructor.com UPDATED 9/14 &#8211; We are no longer recommending the company involved in this podcast. When we renewed this month we were told we could no longer add an &#8220;additional insured&#8221; to Amy's policy unless we paid an extra $155.00. This is totally ridiculous in our eyes and we have gone back to Markel Insurance for Amy's liability insurance. Indoor Cycling is experiencing a boom, with new bouquet studios popping up&#160; Continue Reading... The post ICI Podcast 285 &#8211; Understanding Fitness Instructor Professional Liability Insurance appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-285-understanding-fitness-instructor-professional-liability-insurance/https://www.buzzsprout.com/161023/688189-285_fitness_instructor_professional_liability_insurance-mp3.mp3ICI Podcast 93 The Gateway to outdoor ridinghttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/arDiFNNuJ0k/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-93-the-gateway-to-outdoor-riding/#commentsSun, 07 May 2017 21:22:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=4886 How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-93-the-gateway-to-outdoor-riding/feed/5no &#160; How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement John@indoorcycleinstructor.com &#160; How can you tell if your Indoor Cycling students ready to move outdoors and confidently tackle some reasonable climbs? Gino Nacey says they need to be able to sustain One Watt of Power Per Pound of body weight. Gino sees this as a key measurement of fitness and we discuss how to get your students to this level of power with his new Power Training eBook for Indoor Cycling&#160; Continue Reading... The post ICI Podcast 93 The Gateway to outdoor riding appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-93-the-gateway-to-outdoor-riding/https://www.buzzsprout.com/161023/688194-ici-podcast-93-the-gateway-to-outdoor-riding.mp3ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classeshttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/0YjZ2LleCsU/
https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-51-ace-promotes-safe-effective-indoor-cycling-classes/#commentsSun, 07 May 2017 21:22:42 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=1162The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the “Five Common Mistakes” made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I'm trying to get approval from ACE to reprint the article and

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-51-ace-promotes-safe-effective-indoor-cycling-classes/feed/1no The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the &#8220;Five Common Mistakes&#8221; made by Indoor CyJohn@indoorcycleinstructor.com The latest issue of ACE Certified News features an article: Create Safe, Effective Indoor Cycling Classes. The author, health and fitness writer Karen Asp joins me to discuss what she describes as the &#8220;Five Common Mistakes&#8221; made by Indoor Cycling Instructors. Karen also explains what motivated the American Council on Exercise to contract her to write this story. NOTE: I'm trying to get approval from ACE to reprint the article and&#160; Continue Reading... The post ICI Podcast 51 ACE Promotes Safe Effective Indoor Cycling Classes appeared first on Indoor Cycle Instructor Podcast | ICI/PRO Premium Education. spinning,cycling,cycle,indoor,group,fitness,trainer,class,music,certification,heart,rate,Keiser,schwinn,endurance,training,bike,bicycle,triathlon,multi,sporthttps://www.indoorcycleinstructor.com/icipro-instructor-training/podcasts/ici-podcast-51-ace-promotes-safe-effective-indoor-cycling-classes/https://www.buzzsprout.com/161023/659913-ici-podcast-51-ace-promotes-safe-effective-indoor-cycling-classes.mp3Military Instructors are in our Midst!http://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/TA-myRuasSs/
https://www.indoorcycleinstructor.com/icipro-instructor-training/military-instructors-are-in-our-midst/#respondSun, 07 May 2017 09:22:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=19954I love learning about our members, their backgrounds, and where they teach. Recently, we received notes from two women who have both served as indoor cycle instructors while on active military duty. Note: Active duty instructors receive a complimentary ICI/PRO Membership. Tammie just recently retired after a little more than 20 years of service to the United States. She started teaching indoor cycling classes in Afghanistan in 2010 and enjoyed

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/military-instructors-are-in-our-midst/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/military-instructors-are-in-our-midst/Julie Erdmann is back with another fun Tri-ing to be Athletic Picture Posthttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/aJ535z3jfeA/
https://www.indoorcycleinstructor.com/icipro-instructor-training/julie-erdmann-is-back-with-another-fun-tri-ing-to-be-athletic-picture-post/#respondSat, 06 May 2017 21:22:38 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=13547Guest picture post from Julie Erdmann at Tri-ing to be Athletic When I was back in Canada last month, my sister, known to all just you guys as GymSis, could not wait to take me to her gym. And since I had inspired her with the posts here, here, here and here, she felt compelled to drag her younger sister to her spin class. Oh joy. People say we look like twins,

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/julie-erdmann-is-back-with-another-fun-tri-ing-to-be-athletic-picture-post/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/julie-erdmann-is-back-with-another-fun-tri-ing-to-be-athletic-picture-post/Favorite Track(s) of The Weekhttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/XvCqnTs5Wdc/
https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-4/#respondSat, 06 May 2017 16:46:16 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=25629Seven minutes of climbing is just what your class needs this week and LCD Soundsystem's newest track will help you and your riders make the most of it. After getting back together, the band has come out with two new releases. Many of their songs are on the longer side, so they work well for steady climbs or flat roads. I'll be using this one as a seated climb:

]]>https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-4/feed/0https://www.indoorcycleinstructor.com/icipro-instructor-training/favorite-tracks-week-4/Stop the Talkers – Step One… Identify The Real Issuehttp://feedproxy.google.com/~r/indoorcycleinstructor/XByA/~3/oo0Htvgez4M/
https://www.indoorcycleinstructor.com/icipro-instructor-training/stop-the-talkers-step-one-identify-the-real-issue/#commentsSat, 06 May 2017 09:22:27 +0000john@indoorcycleinstructor.com (John@indoorcycleinstructor.com)https://www.indoorcycleinstructor.com/?p=23324There's a recurring issue that keeps popping up on Facebook and Pedal-On forum: Does anyone have a suggestion about to do about the consistent talkers in my classes? They're really disruptive, but I don't what to offend anyone. What should I do? What follows are a series of well meaning suggestions from other Instructors; turn down the music, make a light joke – you don't want me to have to