In good news for chronic insomniacs, an ongoing study at the WellSpan York Hospital in the US to assess the impact of "Heartfulness Meditation" on insomnia has shown promising results.Twenty-eight participants diagnosed with chronic insomnia completed an ...

Daily consumption of coffee can lead to insomnia over a long-term. It can also cause fatigue, nausea, and headaches. Caffeine drinkers might find it hard to fall asleep, but slowly reducing coffee intake can help fight insomnia.

Finding it difficult to sleep? Blame your genes, say, researchers, who identified specific genetic factors that may trigger the development of sleep problems. The findings established that insomnia was linked to the occurrence of specific variants on ...

The next day after a sleepless night is always challenging. Anurag Khare Last Updated at January 15, 2018 15:21 IST Sleep The next day after a sleepless night is always challenging. One may not have been able to sleep because of chronic insomnia or work or ...

Try taking a warm shower or indulging in some natural oil therapy to help you battle insomnia, suggest experts.Insomnia or sleeplessness can be taken care of by following natural remedies suggested by experts Naresh Arora, Founder of Chase Aromatherapy ...

Worried over insomnia, loss of appetite and severe mood disorders after childbirth? Singing lullabies and composing new songs for your new born may help you recover from post-natal depression, finds a study.The study found an association between singing and ...

Here's all you need to know about sleep apnea, its types and symptoms. Photograph: Kind courtesy DieterRobbins/Pixabay.com It is common knowledge that human beings need about 7 to 8 hours of sleep -- and not just to feel good or to do away with those under-eye circles but also for overall health. Sound sleep benefits the heart, weight, mind, and body. It helps in repairing damaged cells and the immune system, handling daily wear and tear, and recharging our system. Unhealthy food habits, ...

Indians are missing on good sleep due to distractions from technology but would also not mind prioritising exercise over deep slumber, shows a survey. According to a global survey by Philips, 32% of Indian adults report technology as a major sleep distractor ...