Urban Outdoor Workouts

Rochester

In a Nutshell

Exercise amid nature

Three levels of classes

Maximum of 50 patrons per session

The Fine Print

Promotional value expires Feb 9, 2012. Amount paid never expires.Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. Must sign waiver.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Urban Outdoor Workouts

Fitness boot camps whip people into shape with intense exercise regimens that involve kettlebells, interval training, and playing hacky-sack with medicine balls. Turn your ankles into concrete with today's Groupon to Urban Outdoor Workouts in Rochester. Choose between the following options:

For $39, you get five drop-in boot-camp sessions (a $100 value).

For $69, you get 10 drop-in boot-camp sessions (a $150 value).

The health gurus at Urban Outdoor Workouts employ a 10-pronged approach to fitness, with agility, strength, and endurance-focused workouts all sweated out in nature's jungle gym. Fresh air fills the lungs and inflatable weight belts of up to 50 beginner boot campers as they plow through routines that use stubborn pounds to cultivate cardiovascular stamina. Intermediate-level patrons shed the shackles of humdrum regimens with a dynamic blend of weightlifting and plyometrics. Meanwhile, advanced athletes push bodies to the brink of retiring to the North Pole with challenging exercises in the blazing sun.

Boot camps take place at Bloomer Park or Rochester Municipal Park depending on the session's fitness level and instructor's park-ranger allegiances. Customers can work out their typing muscles by checking online for class times.

Urban Outdoor Workouts

On Rochester Municipal Park’s wide expanse of grass, figures crab-walk, perform squat-jumps on picnic tables, carry sandbags, and bunny-hop. It may sound like the most playful available version of a zombie apocalypse, but it's actually part of Urban Outdoor Workouts and its ever-changing boot camp. The workouts—designed to be fun and unintimidating—cycle through 10 major fitness factors, including agility, strength, and stamina. Boot campers zero in on those goals by performing everything from towing tractor tires behind them by a rope tied around their waists to sprinting in terror from Bigfoot through wooded trails. Instructors customize each session to individuals with beginner, intermediate, and advanced fitness routines, allowing people to find exercises suited to their proclivities.