[rev_slider Fitness0120] I had a much better week of training that I did the week prior. However, I still missed my training time goal by about 2 ½ hours. I seem to do great until the weekend. On Friday had to cut my plyo session in half to go pick up Koen and on...

TrainerRoad might be the best training device I have ever discovered. I can’t imagine anything fitting my personality and training style better. I understand this method of training would not fit everyone. However, at 38, I realize that I’m a very goal oriented person...

[rev_slider Fitness0113] Well. . the week ended much better than it began. I guess I should have not expected to be in June/July form only four weeks into my base phase, but I did not expect my first FTP test of the year to hurt so much and to end so badly. By the...

Thank goodness it’s only January because after two attempts in as many days I completed the worst 20-minute Functional Threshold Test in the last year. At one point it was so bad that I was questioning if the Powertap was working properly? On one had this is...

[rev_slider Fitness0106] As my week was full of meetings and finishing up class-prep, it was a great week for a scheduled rest week. However, even though it was a rest week, I still had a few takeaways. First, I have been training with the Omegawave band for a few...