Our unhappiness is not always based in reality. In fact, much of our unhappiness is created in our minds based on our interpretation of events that unfold around us. We might see someone scowling and think they are unhappy with us, when in fact, they might have recently lost a loved one, might be thinking of a situation at work, or any other countless scenarios that might be playing out in their own life. When we jump to conclusions we have let our happiness dissolve for no reason at all.