Hour of Power® is nothing but an asset. It is currently by far our most popular studio class & I would have no hesitation in recommending it to any fitness facility.

David Gaule (Gym Owner)

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!

Kay Stevens (UK)

With this type of class you get the right mixture of cardio and toning. With already being an Aqua Instructor and attending the gym regularly, doing the HOP® makes my weekly fitness regime complete

Amanda Hibbert (Aqua Instructor)

It wasn't until the HOP® started at my gym that we found a fitness class which seemed to appeal equally to men and women and somehow really brought people together. I would recommend it to any and every(!) health club.

Simon Lunn (HOP® Instructor / Gym Owner)

Imagine a Spinning class for the Upper Body...that's the Hour of Power®!

Steve Tidball (vollebak.com)

From a Gym Owners perspective, my team and I love The HOP®...It's filling studios!

Teaching where it all started

This amazing workout means the world to me – the second the music starts it does something to me and everyone in the class. I feel relaxed, committed to the workout and find energy that I thought I didn’t have a minute earlier.

Angelika Chycko

I remember my first teaching experience: It wasn’t great, but that was back in June 2011. Since then, our regular participants have watched me grow as a person, leader and instructor. It is an amazing feeling to be able to share the same experience with over 20-30 people and watch them improve their technique and breathing pattern, lose weight and tone their muscles whilst enjoying the whole experience and sweating like never before! We also socialise after the class on the first Monday of each month – we have found friends and our loved ones in the class.

Someone used to say that the Kensington class gives no response. Recently something changed… everybody gives their heart and soul (and sound) to the class and that gives me happiness and keeps me going every time – I absolutely love it!

I am also very proud and honoured to be able to teach in the place where everything started over 25 years ago. Thank you for this opportunity! See you in the class!