2. The workout — Every minute on the minute, complete the following. If you finish early, rest until the start of the next minute:

7 Burpees
5 Push-ups

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]