The active body series: Abs

By Luke Hines | Presented by Fitbit| 2 years ago

With spring upon us, there's no better time to tone up your abs.

With spring upon us, there's no better time to tone up your abs. Coach has teamed up with personal trainer Luke Hines to provide you with a simple, ab-strengthening routine you can perform anytime, anywhere — no equipment needed.

Watch the video for four varied, ab-targeting exercises, and then take what you've learnt to the gym, park or beach.

Circuit

For each exercise featured in the video, perform three sets for a timeframe tailored to your fitness level:

Beginner level: 20 seconds per set, 15 seconds recovery

Intermediate level: 30 seconds per set, 15 seconds recovery

Advanced level: 45 seconds per set, 15 seconds recovery

The exercises, in the order featured within the video:

Mountain climber

Side plank with twist

Lying reverse crunches with straight legs

Seated bench knee tuck on bench or ledge

*Find your fit and see the results of your hard work with a Fitbit tracker.