Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

20 ounces (567g)pineapple chunks in juice

16 ounces (454g)sweet potatoes

3/4 lb (341g)smoked sausage

3 tablespoons (41g)brown sugar

2 tablespoons (16g)cornstarch

1/4 teaspoon (2g)salt

1 tablespoon (14g)butter

2 cups (390g)rice

Total

1 serving

Alanine (g)

0.1

0.3

4.8

n/a

0.0

0.0

0.0

1.5

7

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

0.1

0.2

5.0

n/a

0.0

0.0

0.0

2.1

7

2

Ash (g)

1.7

4.5

10.6

0.2

0.0

1.5

0.3

2.3

21

5

Aspartic acid (g)

0.5

1.7

6.9

n/a

0.0

0.0

0.0

2.4

12

3

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

0.6

n/a

1

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

79.4

136.1

37.5

34.4

0.3

0.4

3.4

35.1

327

82

Calories

340.2

390.1

1,047.7

157.3

61.0

0.0

101.8

1,404.0

3,502

876

Calories (kj)

1,423.3

1,628.5

4,378.6

658.3

255.0

0.0

425.9

5,873.4

14,643

3,661

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Carbohydrates (g)

89.0

91.3

0.6

40.6

14.6

0.0

0.0

309.4

546

136

Cholesterol (mg)

0.0

0.0

208.2

0.0

0.0

0.0

30.5

0.0

239

60

Copper (mg)

0.5

0.7

0.6

0.0

0.0

0.0

0.0

0.4

2

1

Cystine (g)

0.0

0.1

0.8

n/a

0.0

0.0

0.0

0.5

1

0

Dietary Fiber (g)

4.5

13.6

0.0

0.0

0.1

0.0

0.0

5.5

24

6

Folate (mcg)

28.4

49.9

3.4

0.4

0.0

0.0

0.4

900.9

983

246

Folate, DFE (mcg)

28.4

49.9

3.4

0.4

0.0

0.0

0.4

1,505.4

1,588

397

Folate, food (mcg)

28.4

49.9

3.4

0.4

0.0

0.0

0.4

35.1

118

29

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

865.8

866

216

Fructose (g)

36.9

3.2

0.0

0.5

n/a

n/a

n/a

n/a

40

10

Galactose

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

43.7

4.4

2.4

0.6

n/a

n/a

n/a

n/a

51

13

Glutamic acid (g)

0.3

0.7

11.4

n/a

0.0

0.0

0.0

5.0

17

4

Glycine (g)

0.1

0.3

5.3

n/a

0.0

0.0

0.0

1.2

7

2

Histidine (g)

0.1

0.1

2.4

n/a

0.0

0.0

0.0

0.6

3

1

Hydroxyproline

n/a

n/a

0.7

n/a

n/a

n/a

n/a

n/a

1

0

Iron (mg)

1.6

2.8

2.0

0.3

0.1

0.0

0.0

17.0

24

6

Isoleucine (g)

0.1

0.2

3.2

n/a

0.0

0.0

0.0

1.1

5

1

Lactose

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

0.1

0.4

5.8

n/a

0.0

0.0

0.0

2.1

8

2

Lysine (g)

0.1

0.3

6.0

n/a

0.0

0.0

0.0

0.9

7

2

Magnesium (mg)

79.4

113.4

37.5

3.7

0.5

0.0

0.3

136.5

371

93

Maltose

n/a

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Manganese (mg)

6.4

1.2

0.0

0.0

0.0

0.0

0.0

4.3

12

3

Methionine (g)

0.1

0.1

2.0

n/a

0.0

0.0

0.0

0.6

3

1

Monounsaturated Fat (g)

0.1

0.0

38.3

0.0

0.0

0.0

3.0

0.7

42

11

Niacin (mg)

1.6

2.5

9.6

0.0

0.0

0.0

0.0

19.9

34

8

Pantothenic acid (mg)

0.6

3.6

1.8

0.1

0.0

0.0

0.0

5.2

11

3

Phenylalanine (g)

0.1

0.4

2.9

n/a

0.0

0.0

0.0

1.4

5

1

Phosphorus (mg)

34.0

213.2

535.8

1.7

2.1

0.0

3.4

421.2

1,211

303

Phytosterols

n/a

54.4

n/a

n/a

n/a

0.0

n/a

n/a

54

14

Polyunsaturated Fat (g)

0.2

0.1

12.4

0.0

0.0

0.0

0.4

0.6

14

3

Potassium (mg)

691.8

1,528.7

1,648.4

55.1

0.5

0.1

3.4

335.4

4,263

1,066

Proline (g)

0.1

0.2

3.8

n/a

0.0

0.0

0.0

1.2

5

1

Protein (g)

2.4

7.1

40.9

0.0

0.0

0.0

0.1

25.8

76

19

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

95.3

0.0

95

24

Riboflavin (mg)

0.1

0.3

0.6

0.0

0.0

0.0

0.0

0.2

1

0

Saturated Fat (g)

0.0

0.1

31.8

0.0

0.0

0.0

7.3

0.6

40

10

Selenium (mcg)

2.3

2.7

62.5

0.5

0.4

0.0

0.1

58.9

127

32

Serine (g)

0.1

0.4

3.1

n/a

0.0

0.0

0.0

1.4

5

1

Sodium (mg)

5.7

249.5

2,822.4

11.6

1.4

581.4

101.4

3.9

3,777

944

Starch

n/a

57.4

n/a

n/a

n/a

n/a

n/a

n/a

57

14

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sucrose (g)

1.4

11.4

0.8

39.1

n/a

n/a

n/a

n/a

53

13

Sugar (g)

81.9

19.0

3.2

40.2

0.0

0.0

0.0

n/a

144

36

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.5

0.4

0.7

0.0

0.0

0.0

0.0

2.3

4

1

Threonine (g)

0.1

0.4

3.2

n/a

0.0

0.0

0.0

0.9

5

1

Tocopherol, alpha (mg)

0.1

1.2

0.9

0.0

0.0

0.0

0.3

0.4

3

1

Tocopherol, beta

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Total Fat (g)

0.5

0.2

96.3

0.0

0.0

0.0

11.5

2.3

111

28

Trans-monoenoic Fat

n/a

n/a

0.5

n/a

n/a

n/a

0.4

n/a

1

0

TransFatty acids

n/a

n/a

0.8

n/a

n/a

n/a

0.5

n/a

1

0

Tryptophan (g)

0.0

0.1

0.7

n/a

0.0

0.0

0.0

0.3

1

0

Tyrosine (g)

0.1

0.2

2.4

n/a

0.0

0.0

0.0

0.9

3

1

Valine (g)

0.1

0.4

3.6

n/a

0.0

0.0

0.0

1.6

6

1

Vitamin A, IU (IU)

215.5

64,356.8

0.0

0.0

0.0

0.0

354.9

0.0

64,927

16,232

Vitamin A, RAE (mcg)

11.3

3,216.3

0.0

0.0

0.0

0.0

97.1

0.0

3,325

831

Vitamin B-12 (mcg)

0.0

0.0

2.3

0.0

0.0

0.0

0.0

0.0

2

1

Vitamin B-6 (mg)

0.4

0.9

0.6

0.0

0.0

0.0

0.0

0.6

3

1

Vitamin C (mg)

53.9

10.9

0.0

0.0

0.0

0.0

0.0

0.0

65

16

Vitamin D (IU)

0.0

0.0

146.8

0.0

0.0

0.0

8.5

0.0

155

39

Water (g)

473.5

350.6

192.8

0.6

1.3

0.0

2.3

50.3

1,071

268

Zinc (mg)

0.6

1.4

4.5

0.0

0.0

0.0

0.0

4.5

11

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.