These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods.
The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading

Look up superfoods and you're likely to find berries, broccoli and quinoa. Great common foods, no question, but there's more out there! We've compiled a list of superfoods that for some reason very few are talking about. Often we do know that something is good for us without knowing the reason why. Case in point maybe with superfoods.There are some of these amazing foods that ... Continue Reading

Todays podcast is about the most amazing and powerful superfoods on the planet. These foods are healing and rich in nutrients and should be a staple in your diet. Our resident nutritionist Shawn Stevenson tells you about the 5 superfoods you won't want to live without.
When you listen to this podcast you will learn: Discover the importance of Phycocyanin
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We are always looking for ways to reduce the affects of winter colds and flu but how about doing something to actually prevent getting them in the first place? While external measures work to some extent, the best solution for flu lies within you – your immune system. The immune system is designed to protect you against millions of bacteria, viruses, toxins and parasites that ... Continue Reading

The skin is the largest organ of the body, and our overall health is reflected on it. No matter what our age, we can make changes in our lives that will show up on our skin. Here are 7 steps to beautiful, glowing skin: 1. Avoid Food Intolerances If you are intolerant to certain foods, it may show up as bags or dark circles under the eyes. Sugar is one of the most aging ... Continue Reading