Weighed in tonight at 180, heaviest i have been, happy if i could stay at this weight at lean out a bit. In order to achieve this i was thinking of just incorporating more cardio(frequency and length) into my workouts. Thoughts??

_________________"life is a permanent possession of no one, but on loan to all" lucretius

“Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.”Albert Einstein

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