5:00 am

Small Group Personal Training - Any Level

Nikki Eakins

Mon, Wed, Fri in Group Exercise

5:30 am - 6:30 am (1 hour)

All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!

8:00 am

Core Focus - Any Level

Laura Robey

Fri in Group Exercise

8:30 am - 9:00 am (30 minutes)

Feel the burn in this 30 minute class designed especially to get a flat stomach and ripped abdominals..

9:00 am

Small Group Personal Training - Any Level

Nikki Eakins

Mon, Wed, Fri in Group Exercise

9:00 am - 10:00 am (1 hour)

All the elements of 1-on-1 Personal Training and put into application within a group of 5-12 individuals. This is a great way to rally your friends to get fit while still receiving individualized attention!

Barre - Any Level

Laura Robey

Fri in Group Exercise

9:05 am - 10:05 am (1 hour)

Barre exercise classes are ballet-inspired and include elements of Pilates, dance, yoga and functional training. You’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

10:00 am

Gentle Stretching - Any Level

Laura Robey

Fri in Group Exercise

10:05 am - 11:00 am (55 minutes)

A gentle water stretching class focusing on flexibility taught in the shallow water.