This morning my body fought back to the weight loss and the scale tipped back into 194 lbs. That was three pounds more than yesterday morning weight and I think the potatoes I ate in the beef nilaga has something to do with it. No biggie though since that would still put my loss at around 3kilos.

With two healthy eaters, the 3/4 kilo beef that went into the pot had no real chance. Couple that with a dipping sauce made of patis and some taiwan chilis. Good thing we had no calamansi in the house otherwise the nilaga wouldn’t have made it out of lunch. 🙂

General Motors Diet for Day 7

Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

How and Why it works

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.