OUTDOOR TRAINING SESSIONS

(Subject to COVID-19 regulations)

Raquel´s personal training business has always specialised in outdoor training sessions and is an expert in this field. Her training sessions are some of the most popular outdoor running, swimming and bootcamp training sessions in Sydney. She is highly qualified, experienced, motivating and inspiring.

2. BOOTCAMPS

Enjoy a weekly outdoor training session. Join a motivating and fun group of people. No matter what your level of fitness, Raquel customizes the workout to accommodate everyone. Customized circuit training sessions with an excellent variety of exercises.

4. SATURDAY BOOTCAMPS

DETAILS: Raquel organizes several 10-week Saturday Centennial Park bootcamp programs every year. This session is always on Saturday mornings from 9:00am to 10:00am

Motivating and enjoyable start to the weekend. Suitable for all fitness levels. Every program has a customized training circuit with a large variety of fitness exercises so every program is a new challenge.

Please check the dates of the current and upcoming programs!

FEES:

$19 per session:

Full program package (Early payment): $19 per session – 10-Saturday package ($190) – SPECIAL FEE for people who are coming to the current program and they make the payment for the following one in advance before the current program ends. // GREAT OPTION FOR PEOPLE WHO COME EVERY SATURDAY.

$21 per session:

Full program package (Anytime payment): $21 per session – 10-Saturday package ($210) – Fee for people who join a program. // GREAT FOR PEOPLE TO JOIN A FULL FITNESS PROGRAM.

$23 per session:

Flexible program package (8 of the 10 Saturdays): $23 per session – 8-Saturday package ($184) – Fee for people joining for most of a program. // GREAT FOR PEOPLE WHO COME EVERY SATURDAY BUT THEY PREFER MORE FLEXIBILITY.

$25 per session:

$25 per session – 3-package session to spend in a month – 3 sessions ($75). // GREAT FOR PEOPLE WHO ARE IN SYDNEY FOR A SHORT PERIOD OF TIME OR FOR PEOPLE WHO DON´T WANT TO COMMIT A FULL PROGRAM.

*If it rains, this session is at Redfern Park under a big cover (8 minute walk from Central Station). Only 3 km far from the Centennial Park.

UPCOMING SUNDAY RUNS:

5 NEXT SUNDAYS:

Sundays 7, 14, 21, 28 June + Sunday 5 July

DATES FOR THE NEW 10-WEEK RUNNING PROGRAM:

From Sunday 19 July to Sunday 20 September

DETAILS: Joining Raquel´s Sunday runs you will enjoy every single Sunday run + have the guidance, support and coaching of an experienced and highly qualified world marathon runner + will get you ready to complete distances from 5km or 10km to a Half Marathon for 21.1km.

Please see the regular running programs below:

PROGRAM 1 of 3: FEBRUARY/MARCH/APRIL/MAY 2020

14-WEEK RUNNING PROGRAM

SUNDAYS

DETAILS: Joining this running program you will enjoy every single Sunday run + have the guidance, support and coaching of an experienced and highly qualified world marathon runner + will get you ready to complete any running event from 5km or 10km to a Half Marathon for 21.1km.

TIME / Start 1: (Longer session for experienced runners) – Start: 7:30am to approximately at 9:30am

TIME / Start 2: (Shorter session for beginner runners) – Start: 8:00am to approximately at 9:30am

LOCATIONS: Sydney CBD, Rose Bay, Centennial Park, Coogee or Maroubra.

5 different locations for the starts + every Sunday the routes are different and are exciting running sessions: (Same start and end point)

PROGRAM 2 of 3: JUNE/JULY/AUGUST (every year)

8-SUNDAY CITY2SURF TRAINING PROGRAM

Raquel´s most popular Group Training Program every year! (Rose Bay & Eastern Suburbs locations)

The most popular running event in Sydney:

14 km – City2Surf

8-SUNDAY PROGRAM every year! Next Program: June 2020

In 2016, Raquel was 178 of 34,557 women

In 2018, Raquel was in Sydney Morning Herald Newspaper (Technology and watches to run City2Surf)

Raquel´s goal: Being one of the 100 fastest women to run the Sydney City2Surf!

CITY2SURF PROGRAM DETAILS: Specific training, running, hills, steps, sand, etc. Some of the training sessions include the popular City2Surf heartbreak hill and part of the actual route so people can get more confident for the day of the event. There are 2 start times and you can choose the one you prefer each session: 7:30am (90-minute session) or 8:00am (60 minute session). This program is for ALL LEVELS!!

TIME 1: 7:30am (90-minute session) – Run, jog or walk

TIME 2: 8:00am (60-minute session) – Run, jog or walk while working on strength with some sets of hills or steps or sand.

CITY2SURF TRAINING PROGRAM LOCATION DETAILS:

PROGRAM 3 of 3: SEPTEMBER/OCTOBER/NOVEMBER/DECEMBER (every year)

RUN SYDNEY – 10 Sundays = 10 Locations

10 Sunday Scenic Running Routes in Sydney:

DETAILS: Run Sydney and enjoy the best of running: Raquel will bring you to different and exciting locations around Sydney. Sessions are designed for all levels of fitness. Join for a longer run or join for a shorter run. You decide.

*Important information for Group Programs:1. Training Programs are for consecutive weeks. 2. If you´d like to apply for any program but you will be on holidays during the program, please let Raquel know before you commit to the program so we can customize a shorter program for you. 3. Once you commit to a program, if you miss a training session for any reason, the session will be lost.

*To see other sporadic events and sessions throughout the year visit or follow Raquel´s Facebook Page HERE

See videos from Raquel´s 2018 Charity Events

EVENT 1: AUSTRALIAN OUTDOOR BOOTCAMP IN SPAIN

EVENT 2: RAQUEL´S BIRTHDAY FITNESS SESSION IN AUSTRALIA

Personal Training

Raquel’s energy, motivation and dedication will inspire you to make and achieve your fitness goals.

One to one – Want to improve your fitness and not sure where to start? Raquel can help find what type of exercise works for you, and design a program to suit your personal health and fitness needs.

Couples – Are you looking to get fit with your significant other? Whether you are after a bit of friendly competition or want to work in tandem, Raquel will motivate you both to take the next steps in your fitness journey together.

Families – Get the whole family involved and get in touch with Raquel today to tackle your goals together. No matter what age, size or fitness level, Raquel offers a no judgement service.

Groups (5-Week or 10-Week Program) – Looking for someone to train you and a group of friends or colleagues? Raquel offers a fun, collaborative indoor or outdoor personal training service – where fitness becomes fun!

Corporate Fitness Programs – Whether you are looking for a personal trainer to be on call for your business’ needs, or are looking for a few one-off sessions for your employees, Raquel has you covered.

Triathlon, Marathon and Running Coaching – Raquel lives what she teaches, and regularly competes in triathlons and marathons. Whether you want to learn how to run healthily or are looking to compete in a huge competition, she can draw on years of experience to create the perfect program for you.

Swimming Coach – Need someone to teach you to swim, or help you improve your skills in the water? Raquel is a qualified swimming instructor too! Swimming lessons one to one or group swimming lessons.

“Our only limit is our mind”

Client Testimonials

Raquel made a big change in my life. Her perseverance, sports knowledge, punctuality and people skills in her career have built up a fantastic trainer that can help people at any age or with any ability gain their confidence and spirit back and reach their dream objectives.

Parisa

Swimming is hard, but with Raquel I’ve been able to go from barely being able to swim a couple of meters to doing multiple laps of the pool.

Brendan

Learning from somebody as passionate as Raquel, I was guaranteed to have a great time and get the results I wanted.

Natalie

Raquel has shown me that training can be fun! Her training sessions are always very personalized and motivating.

Camila

We have been training with Raquel for more than 1 year. She is a fantastic personal trainer. She is very knowledgeable and customizes her workouts to suit our personal goals. It is a pleasure working with Raquel as she is personable and friendly. She is definitely highly recommended.

Jackye & Nick

I have been training with Raquel for more than a year and have loved every moment. I find being able to train at such a young age allows me to get in extra exercise for the week. Raquel is so lovely, encouraging, supportive and has helped me to become fitter and healthier.