This workout is designed for an individual who is building a body for competition. It’s designed around a professional bodybuilder’s weekly routine but modified for less time in the gym and more time for natural recovery. However you must keep in mind that women simply do not have the testosterone in their bodies to add extreme amounts of muscle. Women also have a high level of estrogen that creates a hormonal environment that makes it difficult for adding a lot of mass. So you would have to work hard for years, training with heavy weights to build a considerable amount of muscle.