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Monday, January 14, 2013

Fit On Tracker: Progress Report 47

Workout Date: Thursday, January 10, 2013

Time: 5:35pm-7:258pm

Warm Up: Trapezius Stretch

Target Areas: (Upper Body Only, Abs, Cardio)

I was feeling pretty under the weather. I made a promise to the Sweetie that I
wouldn’t go too hard with my exercise.
My overall energy was a bit off.
I opted to just focus on my upper body, abs, and cardio. Then for next time, I could opt to just do
lower body or full workout, depending on how I would end up feeling.

Chest:

Machine Used-Chest Press: I did 2@55
and 1@70. It did feel a bit
challenging today, but I do think it was because of my not feeling that well. I will re-examine in another week.

Back:

Machine Used- Lat Pulldown (fixed): I did 1@55,
1@70, and 1@85.

Shoulders:

Machine Used-Rear Deltoid: I did 1@45 and 2@50. When I’m feeling a bit better, I may attempt
to introduce the 55 pound weights. The
Low Row was occupied, so I haven’t branched out to try it as of yet.

Biceps:

Biceps (no bar): I
did 1@45, 1@50, and 1@55. The 55 is still quite
the struggle. I did take the sixty pound
out of the equation for the time being.

Triceps:

Machine Used-Arm Press: I did 1@95, 1@110, and 1@130.

Abdominals:

Ab Crunch (levers): I wanted to do this on the upright, but the
upright was being used. I did 1@50, 2@60
and 1@70.

Additional Machines:

Torso Rotation: I did
4@95 and 2@110.

Ab Coaster:3
sets of 20 with 40lbs. resistance.

Cardio/Cool Down:

Elliptical: I did Around the World on Level 2
for 16 minutes. Adding the 3 minutes for cool down, it
totaled 19 minutes.

Bike: I decided on Kilmanjaro (Level 2) for 20 minutes. Adding in the 5 minutes for cool down, it
brings the total to 25 minutes.

Treadmill: I
did Random Level 1 for 14 minutes. I
did interval between 3.2 and 3.4 mph. With
the 3 minutes for cool down, total was 17 minutes.