***********************Here are some things that count for miles.These are as you can count them, 1 mile will = one mile. Biking, swiming, walking, and such. *********These will be counted as 1 hour = one mile********* will be down and up 10 times = one mile

********These two willl be 30 minutes = one mile weights, jumping rope. ********You will have to be the judge of these. We have been counting 1 hour as a mile, but, sometimes it isn't so. Therefore, I'm letting you be the judge of these. ************Miles for last week, I am going to say with laundry, stairs, shopping, housework, dishes and all, I got in about a total of maybe 3 miles. I seem to really be going backwards. I'm doing much better now, still a bit of sore throat. Haven't done much at all for the last week. The Z-Paks usually do good for me but, I need the 2nd one to finish the job off right. I think I take the last pill tonight. I've done a lot of reading and just a lot of nothing. I do hope I can add a couple miles next week. **************************Ok, who will be ???*********Who is going to join us? Anyone who wants to start exercising or walking or whatever, count your miles and add them up this week and post them next week when either Momo or I make the walking post.

We hiked 3 miles Thursday afternoon, 2 miles Friday, walked 2 miles Saturday and walked 2 miles today. Also played ball with Abby for about 10 minutes, throwing...does that count! LOL I'll be making a full charge at my laundry starting tomorrow!

Matthew 6:11"Give us this day our daily bread...amen."

Phillipians 4:19"And my God shall supply all your need according to His riches in glory by Christ Jesus....amen"

1 Corinthians 13:4-8 "Love is patient; love is kind; love is not envious or boastful or arrogant or rude. It does not insist on its own way; it is not irritable or resentful; it does not rejoice in wrongdoing, but rejoices in the truth. It bears all things, believes all things, hopes all things, endures all things"...let me walk this out Lord.