Tropical Smoothie Recipe

How about a Tropical Smoothie Recipe that’s full of protein to fill you up and keep you going? You’ll love this smoothie made with frozen fruit, oat milk, and vegan protein powder for a delicious breakfast on busy mornings.

tropical smoothie recipe with frozen fruit

I am not one of those people that can eat/drink the same thing over and over, so I am constantly looking for new recipes or ways to make things differently. Smoothies are such an easy way to start your day, so I try really hard to keep a variety of recipes on hand. This way no one gets bored while my family gets some yummy goodness to start their day.

This is a great winter recipe…follow me here. Who doesn’t crave warmth, sunshine and tropical settings in the winter? If you make this tropical smoothie recipe sunshine is sure to find you! That taste of pineapple and coconut always does it for me.

INGREDIENTS NEEDED TO MAKE THIS TROPICAL SMOOTHIE RECIPE:

16 oz, oat milk, unsweetened vanilla (or any plant-based milk)

2 scoops vegan vanilla protein powder (I use Vega)

1 frozen banana (peel before freezing)

2 cups pineapple (fresh, canned, or frozen)

1 cup ice

HOW TO MAKE THIS TROPICAL SMOOTHIE RECIPE:

Add all ingredients to a blender.

Run until mixture is smooth.

Garnish with some cherries and pineapple.

Once you gather your ingredients you just throw it all in the blender. Make sure you put the liquid down first. Sometimes the solid ingredients in first will prevent the blender from really making a smooth smoothie.

My husband and I love smoothies, and I love that my kids want them if they see us drinking them. Easiest way to get your kids to want something…have it and don’t offer it to them.

Frequently Asked Questions

What are the healthiest things to put in a smoothie?

Dark, leafy greens – spinach and kale

Cruciferous veggies like cabbage and bok choy

Nuts, nut butters and seeds

Greek yogurt and milk/ milk alternatives

Berries

Spirulina

How do you make a smooth smoothie?

You should use frozen fruit instead of fresh. Also, use a good dairy product like a yogurt, milk or milk alternative. Lastly, start blending on low and work up to high and then also blend your liquid with greens first and then add the rest of your ingredients.

How to make a tropical smoothie without banana?

You can easily substitute the banana for mango! It is so delicious and will help you keep that tropical taste!