Wild Salmon and Sautéed Spinach

This wild salmon and sautéed spinach meal is packed with protein, vitamins and flavor! While most people are aware these days of just how great omega-3s are for us, do you know some of the specific benefits it has? Intake of Omega-3s has been linked to improved mood and cognition, joint protection, eye benefits, and reduced risk of cancer, among other benefits– not to mention it tastes phenomenal when cooked up right!

Wild Salmon

Ingredients

Serves 3

3 salmon steaks

4 tbsp extra virgin olive oil

¼ cup lemon juice

1 tsp paprika

1 tsp dried dill

1 tsp garlic

Directions

1. Rinse salmon steaks in cold water.

2. Cover surface of non-stick fry pan with olive oil.

3. Combine remaining ingredients and brush on salmon steaks.

4. Place in pan and cook on low, covered, until flaky (about 15 minutes).

Comments to this website are moderated by our editorial board. For approval, comments need to be relevant to the article and free of profanities and personal attacks. We encourage cordial debates for the betterment of understanding and discovery. Comments that advertise or promote a business will also not be approved, however, links to relevant blog posts that follow the aforementioned criteria will be allowed. Thank you.

The material on this web site is provided for educational purposes only and is not to be used for medical
advice, diagnosis or treatment. See the Terms of Service and Privacy Policy for more information. Ad choices