Following on from Friday’s video by Tony Robbins on energy, here are 12 ways to focus on your energy brought to you by Dumb Little Man. Our productivity and focus are heavily affected by our energy levels so it’s really important to do everything we can to enhance them! If you’re a follower of any highly successful people, you’ll notice a clear trend between their energy and productivity. Richard Branson attributes his productivity to his morning exercise. Tony Robbins recommends exercise and starting every day with an “hour of power.” [Read more…]

A lack of ability to focus may just be down to depleted energy levels. That’s why I’ve incorporated these 7 ways to boost your energy levels written by Gretchen Rubin For Psych Central. If you have low energy levels, not only is it difficult to focus, but it makes you less willing to try new things, be creative, step outside of your comfort zone, push yourself to your limits and essentially get more from life.

1. Exercise!

Even a quick ten-minute walk will increase your energy and boost your mood. This really works! Try it! People often say they’re too tired to exercise, but in fact, unless you’re exercising at a veryintense level, exercise tends to boost energy rather than deplete it.

If the alarm blasts you awake every morning, you’re not getting enough sleep—and it matters. Most adults need at least seven hours each night. Don’t kid yourself about how much sleep you need! (Here are some tips for getting good sleep.)

4. Act energetic.

Research shows that when people move faster, their metabolism speeds up. Also, because the way we act influences the way we feel(to an almost uncanny degree), acting with energy will make you feel more energetic. Stand up while talking on the phone, walk more quickly, speak with more animation.

I doubt you were too surprised when you saw that exercise was at the top of the list of these 7 ways to boost your energy levels. It really baffles me to know that so many people do not understand the necessity for exercise. It’s an absolute basic requirement for your body and vital organs to function properly. Choosing not to exercise is like choosing to not drink water, or eat well. Listening to lively music is a great idea to boost energy levels, be it in the car or doing some exercise or simply doing the house chores. What’s your favourite way of boosting your energy levels?

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Welcome to Ways To Focus. Together with visitors like you, we are building the biggest and best collection of articles about ways to focus. Whether you’re an entrepreneur, employee, student, athlete or school child with ADHD, you will find all sorts of relevant information on this site which will benefit you. We cover all sorts […]

There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough appreciation for what’s there. Without gratitude and appreciation for what you already have, you’ll never know true fulfillment. […]

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