Do deep squats cause knee damage?We’ve all heard people say that deep squats are bad for your knees, yet we all know many people that do it and have seemingly no trouble. So what’s the deal? Do the people who suggest not squatting deep know something we don’t,...

The big question: Can supplementing with creatine and a mixture of electrolytes (phosphorous, magnesium, calcium, potassium and sodium) increase the absorption of creatine and further increase strength output than creatine alone? Background: At this point, a wide...

“Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/A summary of research“Cold water immersion after exercise is believed to reduce...

I’m not going to sugar coat this – I geeked out hardcore when this article about intermittent dieting came out. I have not seen a single paper so directed at something most of us strength athletes NEED to know…WHAT IS THE BEST WAY TO LOSE BODY FAT AND RETAIN...

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