The upper chest has been generally an area of neglect by most men when training to develop stronger pecs. Many professional bodybuilders and weightlifters however have discovered that the flat bench is one of the more effective means to successfully improve muscle mass within the upper chest area and build a stronger pecs. Top Tips […]

Beginners when deciding of selecting a suitable workout to satisfy their weight loss goals are often confronted with two main training options, cardio and weight training. While there are those who will live and die by the cardio training method as the key to weight loss there are others who have in their experience and […]

Most fitness beginners when opting to purchase their very first piece of exercise machinery are often looking for that perfect abdominal workout to help them sculpt those six-pack abs. Sadly the fitness industry today is renown for a vast number of companies advertising a wide range of exercise machinery all filled with the promises of […]

Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. By tracking your fitness progress you can maximize your results. It is important to track your fitness progress for several reasons. Reason 1 – Easier to track results It […]

There are many different variations of the good old pushup and the Spiderman Pushup is just one of many. The nice thing about doing these types of pushups is that you don’t need any equipment and you will get huge benefits that include increasing you upper body strength and your central core strength. How to […]

Undoubtedly yoga is one of the best ways to relax, release stress, offer flexibility and of course ward-off that stored fat. If you follow this ancient practice regularly for 15 minutes every day, you can notice miraculous results. Furthermore, to help you get most of the yoga we have come up with this guide featuring […]

After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued. What is periodization training and does it works? You press and press but each week the […]

Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

Building big muscular legs is not the easiest thing in fitness or bodybuilding, but at the same time it is not impossible. The program is composed of the following 5 exercises for leg day workout: Back Squats The back squat is an exercise that will develop the quads, hamstrings and the glutes, but it will […]

Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]

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WHO WE ARE

Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.