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We spend five days a week, 9-5 or sometimes even longer, working at our jobs, so it's pretty important that they fulfil the criteria that we have for them. For most folks those criteria are about making enough money, and getting a sense of satisfaction from their work. As if you are in a job that isn't working for you, it can have all sort of negative impacts on your life from emotional to financial. That is why it is so vital to invest in yourself in terms of your career. In fact, investing in your career is one of the best places to put your money to use in the long term. So read on to find out how to do it. College Study The first way that you can really choose to invest in yourself in terms of your career is to make the commitment to study in a formal way. This might be by going to college out of state, to a community college or on another residential, long-term study course. Remember though, it won't necessarily always be easy, as you will have to learn to balance you…

Image source It won’t be long ‘til summer now, which means that your runs are going to get a whole lot hotter. When the weather heats up, it is normal to feel more lethargic because your brain signals your muscles to relax in a bid to bring your core temperature down. This, combined with seasonal allergies and the risk of dehydration can be enough to put you off running during the summer completely, but you shouldn’t let it. There’s no denying that running at the height of summer is more challenging, but you can beat it and keep pounding the pavements if you pay attention to these runner’s tips for beating the heat: Before Sunrise Image sourceIf temperatures are set to soar, set your alarm a bit earlier and run before the sun rises. This is the coolest time of the day, and because you’ve just woken up, your body temperature will also be pretty low, which means you can fit in your daily run without even breaking a sweat…in summer! You’ll also get to see some beautiful sunrises, which is a…

Living a stress free life sounds a lot easier than it is. Stress is something that many of us suffer with. Some on a smaller scale, some on a larger scale. Some stress so much that they struggle to eat, or eat more than usual. Some lose hair. Some lose sleep. It all depends on the individual. Whatever your circumstances, it’s easy to see why stress should be kept to an absolute minimum. Here are a few pointers to living a stress free life: Learn To Let Go Of What You Can’t Control The first step is to learn to let go of what you can’t control. It’s natural for us to worry about almost everything that we experience, because we are designed to survive. If anything threatens that survival, our brains go into overdrive trying to come up with a solution! However, you won’t ever come up with a solution if you’re in a stressed out state. The only way you’ll come up with a reasonable solution to anything, is by staying calm and figuring it out from a place of clarity. If you know there’s nothing…

Are you struggling to move forward with your career? You’re not alone. When people finish their university degree, it takes on average, one year for them to find a permanent position in their chosen industry. The good news is that there are ways to give yourself a helping hand. One possibility is to use some fantastic tools to either draw more attention to you or just give you a head start against some other candidates. So, what tools are we talking about here? Social MediaCredit LinkSocial media is vital for anyone who wants to get a to paid position in the modern business world. One of the first things employees do when they get your resume is search for you on social media. Hopefully, they like what they find. But to be honest finding something bad is better than them finding nothing at all. If employers can’t find any information about you online, they will a) assume you are inactive or b) assume you don’t have any industry contacts. They might also think that you are remaining hi…

We all like eating out, it’s a great way to spend time with friends and family. It’s not without its risks though. When you let somebody else cook for you, you’re putting your health in their hands. It is not often that you get food poisoning from a restaurant but it is probably more common than you think. It can be easily avoided if you eat at places that have been recommended to you by others, and if you look out for some of the tell-tale signs that a restaurant has bad hygiene. Here are some of the main ways that you can tell if a restaurant is dirty.

Table Area

When you first sit down, have a quick look around and see if there is anything that doesn’t look right. If the tables and seats are sticky, this a very bad sign. If the staff are not taking care to clean the areas that customers are eating in, then it is likely that they’ll be even less thorough in the kitchen areas that you don’t see. It doesn’t always mean that a restaurant is unclean, if it is very busy, it might just m…

Lots of girls have been there before; standing in the bathroom and unable to look at themselves in the mirror. And it’s all because they aren’t happy with their appearance. It shouldn’t be like that, though! You should be happy to smile at yourself in the mirror every morning while you get ready! Every girl seems to go through a period in which they aren’t happy with the looks that they were born with. However, there are many different ways to overcome your negativity, one of the most effective of which is to try and give your self-confidence a little boost. Once you get more confident with yourself and your overall look, you will find that you will be able to face the girl in the mirror and smile right back at her! Hopefully, these tips will help you get there. Source Don’t Define Yourself By Your Looks First of all, you need to remember that your looks aren’t everything! There are also some other uniquely defining features that you will have. For instance, you might be terribly success…

image credit Since the dawn of time women everywhere have been looking for the secret to staying young. Many men have been searching out this elixir of life too. From using herbs in the forest to create potions we can drink to the modern day surgeries we can access today, human beings are battling the wrinkles and trying to stay away from looking their age. It’s crazy to think that while people are flocking to see their plastic surgeon, they have failed to look at the very simple, natural ways of improving their skin tone. Natural products are great because many of them are free and none of them put you under any health risk. You simply increase the water you drink, eat healthily and try some of nature's remedies and viola, young looking skin. You may even find these products make you feel more confident in yourself which could lead you to realize that you didn’t need surgery after all, of course, if nothing works you haven’t lost anything, and Roxy Plastic Surgery has you covered …