Sports Performance

Sports Performance

Whether you are a young athlete just starting out or an elite athlete preparing for your next season, X-Cel Sports Performance Program has what you need to get it done. Our programs will help develop speed, agility, balance, functional strength, power, reaction time, mobility, core stability, mental awareness, and confidence. With the direction of our knowledgeable, certified coaches all athletic needs can be covered.

Program Levels

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Youth

Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength. Our Youth Program will help your child improve the fundamental movements needed to be a top tier athlete.

Program Components

Athletes ages 8 – 10 years old

Half Hour Training Sessions

One Day Training Program

Two Day Training Program

Relative Speed – Consists of running mechanics and technical drills

Relative Strength – Designed to teach how weight training exercises should be performed

Core Stability

Balance Training

Conditioning

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Junior

Is your young athlete ready to take the step towards more competitive sports? If yes, then it is the right time to get them training to become a better athlete. Young children need to develop core strength and stability, flexibility, and balance in addition to speed, agility and relative strength. Our Youth Program will help your child improve the fundamental movements needed to be a top tier athlete.

Program Components

Athletes ages 11 – 18 years old

One Hour Training Sessions

Off-Season Program

Two Day Training Program

Three Day Training Program

Complete Speed

Functional and Relative Strength

Conditioning

In-Season Program

One Day Training Program

Two Day Training Program

Technical Speed Development

Movement Corrective Exercises

Agility Training

Core Stability

Flexibility

Read and Reaction Training

Mental Awareness

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Elite

One of the most important times in an elite athlete’s season is before the season starts. This is the time to put in the hard work to make sure you are ready to perform. The work that you do in the off-season will show when it counts. Our Elite Program will bring your body back from the rigors of the past season, build your base strength, develop your power and explosiveness and hone your technical skills for the upcoming season.

Program Components

College, Professional and Olympic Athletes

One – Two Hour Training Sessions

Three Day Training Program

Five Day Training Program

Movement Corrective Program

Functional Strength

Power Training

Plyometric, Explosive and Impulse Training

Agility Training

Speed Training

Nutrition Consultation

Core Stability

Flexibility

Mental Awareness

Chiropractic Care (Optional)

Massage Therapy (Optional)

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Combined Training

No matter what level you currently compete at, to make it to the next level you will go through performance testing. The X-Cel Combine Training Program is designed to get you ready both physically and mentally to exceed expectations. Unlike sports performance training this is geared towards performing your best on individual drills. Once going through this program you will be confident going into your college showcase or pro-day.