Category Archives: Anxiety

This is a the link to a <5 minute video that you can watch simply by clicking on it. It will provide you with more information about the approach and the logistics about the Spring 2011 Mindfulness-Based Stress Reduction Program: Click here to watch video Greetings! Registration is underway for the Spring 2011 Stress Reduction […]

I have great empathy for people struggling with uncomfortable levels of anxiety and even panic, given my own personal encounter with a fear of public speaking, a form of social anxiety that plagued me all the way into my late 20’s.

Some experts believe the symptoms of up to 50% of individuals visiting an emergency room concerned that they are having a heart attack are really caused by stress or anxiety and not any serious physical problem.