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How to Stay Safe on the Mountain

The growing popularity of snowboarding and skiing has meant more injuries on the slopes, a new review shows.

In 2015, more than 140,000 people were treated in U.S. hospitals, doctors’ offices and emergency rooms for skiing and snowboarding-related injuries, according to the U.S. Consumer Product Safety Commission.

Snowboarders are three times more likely than skiers to be injured. In 1989, snowboarding injuries accounted for 4 percent of all snow sport-related injuries, before rising to 56 percent by 1999, according to the review.

The review was published this month in the Journal of the American Academy of Orthopaedic Surgeons.

“Skiing and snowboarding are associated with a large number of injuries, with specific patterns and anatomic areas affected,” said study author and orthopaedic surgeon Dr. Brett Owens.

“While some injuries are unavoidable, many are caused by skiers and snowboarders exceeding their comfort zone in either speed or technical challenges on the mountain,” Owens said in a journal news release. “It is critical to stay in control and be prepared to slow and stop to avoid contact with another person on the slope.”

The most common skiing and snowboarding injuries are to the spine, pelvis, shoulders, wrists, hands, knees, feet and ankles.

“Snow sport athletes can best prepare for their sport with a general preseason conditioning program, as well as familiarity and maintenance of equipment,” said Owens, who’s also a professor of orthopaedic surgery at Brown University.

He added that skiers and snowboarders should: always wear a helmet; avoid alcohol and drugs; be extremely cautious in poor weather conditions; always obey signs and ski patrol instructions; and never ski out-of-bounds.