~READ INTENTLY PLEASE~ When's the best time to workout? I would say it depends. Is Fitness a high priority for you? If so, schedule it as high priority as you can. Who cares what time? Once you build a strong mindset, the body is follow. I used to workout early Mornings most of the times when my body was at its peak performance. Now with my business growing, I find my workout timeslot shifting toward late afternoons and evenings. I conditionned my mind to the new. Simple! ___________ Here's a great HIIT Workout that will do wonders to your metabolism👌. Exercise 1 and 4 got girl feeling like Superwoman out of street fighter😁😂. If you have a tight working schedule, smash this quick, yet great 15 min workout🤙💪 👉Keep weights fairly light (Not too light) to maximise Intensity. . . ●ISO Shoulder high knee runner (7.5kg DB)👹 ●Biceps Pulses (7.5kg DB) ● Burpees into Uppercut (10kg DB) ●Plank Transfer (10kg DB)Do not drag the Dumbbell on the floor! Lift it off the floor. 👉 45 seconds on each exercise 👉15 seconds rest in between exercises 👉5 Rounds . Fitness Level: ■ Level 1: 3 Rounds ■ Level 2: 4 Rounds ■ Level 3: 5 Rounds SAVE AND SHARE💪💪💪💪 #hiit#hiitworkout#cardio🏃 #training#fatloss#hiitideas#fullbodyworkout#dumbbellworkout#fitat46💪andlovingit #fitness#dumbelltips#homeworkout