To Nadyno: I am a short 4 ft 11 in - 5 ft or so. I am not concerned with the number as much as I am with wanting to eat healthy and workout. Because muscle weighs more than fat, I assume I will actually gain weight. ....... To Russ: THANK YOU. I can't wait to get in contact with you!

I have lost 25 lbs but boy am I struggling with the holidays why do family friends push the food on ya ? Krisitie if you can help me I can you remember to just follow the callories that should get you thier but you will hit this point where I am staying at tis 200lb mark hope I see change soon

The VA weight management program I am in does offer orlistat for participants who are struggling to lose weight. When I first started the weight program, last October, the Physician offered diet pills ...