People say counting sheep will help but it never works for me. Drinking warm milk doesn't work for me either since I'm lactose-intolerant. The best way I've found so far is listening to my favorite songs or better, my favorite radio channel. Whenever I listen to it, I won't think and it puts me to sleep fast.

i used to sleep well but now i have my little daughter that wakes so.....you know.....i wake up with her. but....i think that if you have some exercise during the day you get tired enough to sleep well......try this.

I don't have problem about sleeping, because I have work out every morning for thirty minutes per day, sometimes I play tennis or jogging.After that, I start working with freshness, until to late in the morning I just felt sleepy, so I have to drink a cup of ice coffee, then I can work all day, and when I back home I'm tiredthat it makes me sleep well all night.Good night,Pattpim

Sometimes it might not be easy to identify the causes that disturbs our normal sleep pattern. Also recent findings does have many surprises in store for us. Like we used to know taking a hot bath or watching television would make us fall asleep quickly, recent studies say otherwise. Anyway in my case it was the case of the contact lenses causing irritation to the eyes. I guess this is not going to be a problem with the others once they obey the guidelines to wear them effectively.