12 Foods Which Naturally Relieve Constipation

Instead of reaching for medication, try eating these foods which can naturally relieve constipation effectively - they're often gentler on your system too!

Constipation happens to everyone, but when it starts to affect your lifestyle or lead to regular pain, you want to relieve it as quickly as possible. There are over the counter options to relieve constipation, but not everyone feels comfortable taking medication due to unwanted side effects.

Let’s explore some often-overlooked foods which can naturally relieve constipation

In order to go easy on your system, try one of these 12 foods which naturally relieve constipation. You may find one that works well for you, and then you can keep it on hand in case constipation hits again another time.

1. Rhubarb

Whether you use rhubarb as an herb in your dinner or drink it in tea, it can act as a stimulant laxative. These herbs are known as over the counter treatments for constipation. They are short-term solutions that can help someone through an uncomfortable situation. Doctors do not recommend using herbs to stimulate bowel movements on a regular basis because you might become dependent on them to go to the bathroom.

2. Beans

Beans are known for giving people gas, but they are great for increasing fiber on an immediate level and getting the digestive tract started up again. You can choose your favorite type of beans, such as kidney, lima, pinto, white beans, lentils and others in order to get things started in your digestive system. The beans should start working within a few hours, so eat one helping and see if you need more later.

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