Caffeine And Sleep

Have you ever drunk a large quantity of soda or coffee, before heading to bed?

If you have, you likely went to bed but were unable to fall asleep.

This is natural because these drinks contain a large quantity of caffeine, which will keep you wired and wide-awake.

Some pre-workout supplements contain a large value of caffeine, which can be a double-edged sword.

First and foremost, the caffeine can be helpful, because it’ll give you a major energy boost.

However

It is also very problematic because the caffeine will keep you awake throughout the night.

Generally, it is recommended that you avoid using caffeine-based pre-workout supplements five or six hours, before heading to bed.

Jitters

Caffeine can be incredibly detrimental to the body. If you have a low tolerance for this chemical and you consume a pre-workout solution, which contains a large quantity of caffeine, you’ll feel it right away in the form of jitters.

Although the jitters will eventually dissipate, they can be downright frightening and many people will not enjoy the experience.

The majority of caffeine-free alternatives will give you the ability to experience the powerful benefits of pre-workout supplements, without beginning forced to endure those nasty jitters.

No Caffeine Crash

If you have ever consumed a caffeinated beverage very quickly, you have probably experienced a caffeine crash.

A caffeinated pre-workout supplement is not always the best option.

Many brands will have a high caffeine content, which puts you at a higher risk for caffeine crashes. In fact, most pre-workouts require a user to consume the recommended dose within 5-15 minutes after mixing.

While caffeine offers many great advantages, the caffeine crash afterward makes them seem worthless.

If you are looking for a burst of energy, without the caffeine crash, you should definitely invest in caffeine-free supplements.

Caffeine crash symptoms include:

Jitteriness

Fatigue

Restlessness

Prolonged Endurance

Caffeine-free pre-workouts are much safer than the caffeinated option.

Of course

Caffeine can boost energy levels extremely quickly, but so can many of the ingredients found in decaffeinated supplements.

The special blend of ingredients found in these products is capable of working together to boost energy level and prolong endurance.

This is a great benefit for those athletes and bodybuilders that spend hours in the gym.

If you have a history of high blood pressure, tachycardia (fast heart rate), or arrhythmia (abnormal heart rhythm), you should stick with caffeine-free supplements.

Caffeine can potentially trigger symptoms linked to these health conditions.

These supplements will provide you with an abundance of benefits without the harmful caffeine.

Nausea

Consuming a large quantity of caffeine very rapidly can be problematic in a variety of different ways.

If you’re not used to this type of behavior, your body will most likely react to the chemical is a negative manner.

Some individuals will begin to feel sick to their stomach and intense nausea.

Although it is possible to eliminate this feeling, by utilizing the supplement for a lengthy period of time, it is also possible to avoid it all together, by switching to a caffeine-free alternative.

Caffeine Withdrawal

Some individuals have actually become addicted to caffeine, after drinking a large quantity for an extensive period of time.

Although the withdrawal process won’t be as intense as that of alcohol or other drugs, it is possible to go through a caffeine withdrawal, which will be very unpleasant.

The most common feelings associated with the withdrawal process are anxiety and depression.

The end results will normally lead to sleeplessness and decreased motivation.

Other Negative Side Effects

When it comes down to it, consuming a substantial amount of caffeine will lead to a number of negative side effects, which will vary from individual to individual.

Some individuals will actually feel more intense side effects, while others will only experience those that are minor.

Below, you’ll learn about some of the most common side effects associated with a large consumption of caffeine.

Restlessness

Tense muscles

Sleep disturbances

Headaches

Delirium

Light flashes

Ringing in your ears

If you experience any of the bottom three, it is highly recommended that you stop utilizing the caffeine based pre-workout powder!

Switching to a caffeine-free alternative will give you the ability to avoid these side effects, while still receiving the desirable benefits.

In order to avoid these negatives, you should definitely consider making the switch immediately!

2 Comments

Instantly lose my energy during workout so I planned to use the supplement before and after workout. But my friend said pre workout supplements are harmful to your health. So I consult with my doctor about this problems but she said pre workout supplements are good for health but you have to take it in short time. Thereafter I am using supplement before workout and it is also providing energy during workout.

Previously I am looking too fat so my friend is suggesting do workout and exercise and she said try to take the supplement during workout. But I will take this supplement pre and post workout and she said pre workout supplement is good for health. But I clearly explain her, you can use the supplement during pre workout in a short period of time.

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