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In this episode I share the importance of family time, why you should set up and be intentional about who and when you spend time with the people you love. I'm experiencing this on my current holiday. I share lots of insights from my current trip and also how we surprised my sister! I talk about how and why you should include some more surprises in your life.

Disclaimer: Tim JP Collins is not a medical professional and is not providing therapy or medical treatment. Tim JP Collins recommends that anyone experiencing Anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Tim JP Collins provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.