That is when I gently remind myself what day it is and think of one thing I have to Veni Vici Le Ski m’appelle faut que j’y aille shirt. I learned to be gentle with myself in the morning by being gentle with my child. She taught me the significance of loving myself before my feet hit the floor. As the sun warmed my face, I visited my place of peace, and I could breathe. Being gentle with myself in the morning sets a softer tone that extends throughout my day. To look up in the sky and be thankful. This loving practice doesn’t eliminate the stresses and strains of everyday life, but it helps me respond to them better.

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I call it what prepares us to Veni Vici Le Ski m’appelle faut que j’y aille shirt. Perhaps my child will learn to love herself through difficult periods of life by the way I love her through the difficult mornings of every day. I ask my husband to wake the children ‘with kindness’. He is a cover-pulling, light-blasting stress-head in the mornings and my son can’t cope with his dad’s stress. If I make it to his bedroom first I love to climb under the duvet with him, kiss him on the forehead and quietly chat to him for a little minute as he wakens. I don’t care that he is nearly 11 years old and neither does he. I truly hope that this becomes a learned behavior for my gentle boy and how he decides to treat his own children one day.