Welcome to another blog post/ newsletter. In this addition I want to keep things short and to the point! Over the next few days we will be launching our resource center. This will have a FASTER Newspaper, Wiki, TV Station and Podcast page, where I will be bringing...

Welcome back to the newsletter, now combines with the blog posts! If you have not had the chance, have a look around the site, we have a new live calendar for you to look through, and we have several live courses you might consider. This week I have been reading...

Speed training can be split into many components, especially if you get sports specific. However, it is important to understand that some of the skills required in the training of speed and performance are also applicable to the regular client as well. In the UK...

This article is only really for people who find themselves in arguments on social media, or find themselves getting angry reading threads on social media. (If you are reading this Geof, Jon, Rich and Scott, then you know!) Over the past few days, I have witnessed and...

After a recent debate on Facebook, I thought it is important I put out a blog post. I am driven to improve the industry, and I am driven to do this by improving trainers. FASTER recently has been involved in an amazing project, after eight years of bringing the Core...

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