"I mean, I feel that pressure to look a certain way [too], so I don’t feel totally exempt from this or like I have this figured out," she said. Things don't have to be that way, she added, but it's often a product of toxic beauty standards: "I think we feel that pressure to look a certain way because we were told we have to look a certain way, so it’s only natural that we feel like we have to. I grew up with a lot of magazines that were marketed towards teens that had headlines about how you can lose weight, or how you can look ‘fit,’ or how you can get a ‘bikini body.’ Those types of headlines inherently breed that sort of self-loathing young women already have."

Even though she's still going through it along with her fans, she has a few strategies to make it easier. "Specific advice I give myself whenever I feel very insecure, or insecure about my body, or how I look in a dress — all of these things — I try to tell myself that a lot of it is in my head," she said. "This is a hard one, because I’m still a teenager who’s insecure every day."

It's important to remember that it's totally normal to feel insecure, but it's also worth keeping in mind that every body is beautiful. When stars like Rowan speak out about these feelings, it reminds us that none of us are alone — and that insecurities are a common thread within all people, celebrity status or not.