Saturday, August 20, 2011

End of Week 1

Well, I worked out ever day this week except for Friday. I didn't work out on Friday because I woke up with really bad cramps. TMI? probably but it's the truth.

I have upped my water intake to 72oz or more a day and have cut my food intake by about half. Now before you go getting worried, I am just having one serving at every meal. I am not cutting out any meals or foods. Just watching my portion sizes.

I don't think I have lost any weight this week due to water weight gain and bloating but that's alright. I am feeling better just having exercised all week.

We have to be up to the surgery center at 6am on Monday so I don't think I will work out that day. BUT, I am going to add Saturday in next week to make up for it.