Gain Control and Get Rid of Painful Periods Naturally!

Do you experience painful periods? Bloating, cramping, weight gain, water retention, low energy…you know the gig. Whether you’re currently fighting this monthly battle or have in the past, knowing how naturally control painful periods, and even eliminating PMS symptoms can be the best information a girl can know.

Getting Rid of Painful Periods and PMS

This specific show is all about PMS and what you can do to take control of it naturally, from what not to eat, supplements and herbs that can be helpful, and lifestyle changes to make. Make sure to share this with your female friends and loved ones who may benefit from this information.

Side Note: I talk about the importance of Magnesium a lot in this episode. This one here is the one I personally use and suggest to clients. It’s a specific type of Magnesium that does not create loose stools like many other cheap version, such as magnesium citrate. If you’re having strong cravings and find that your blood sugar is struggling to stabilize, this here is one of the most effective formulas I’ve seen work wonders on women to help balance blood sugar, cut sweets and get more energy, and not just during their cycle!

Push play below to start listening! Alternatively, you can also download the iheart app and podcast.

More shows and fun topics to come in the near future! Stay tuned and sign up for the Wise Roots Newsletter if you would like to stay posted on when these are released. Follow me on Facebook and Instagram@wiseroots, for the latest on women’s health and natural beauty!

Have ideas/ suggestions for topics you want to hear about in the future? Let me know below!

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Meet Carla Hernandez

I have a passion for nutrition and eating well, but I also love skincare! As a Certified Nutritionist, I realize that the two go hand in hand. Battling with acne for years, I finally turned to the inside of my body to seek answers to clear my skin, using real food as medicine, but also understanding the root cause of my breakouts made all the difference. Learn more here!