Workout Motivation (That Actually Works)

You know how important it is to hit the gym to stay healthy, but sometimes…it's the last thing you want to do. We feel you. That's why we rounded up scientifically-proven tips and tricks on how to up your workout motivation—and keep it going. So you never have to "drag" your ass to the gym again.

Drink Up

Drink Up

Happy hour is great for your fitness routine, according a study from the University of Miami. Researchers discovered that people who drink alcohol exercise more—and the more they drink, the more they exercise. Um…pass the Cosmo.

Exercise Less

Exercise Less

Scientists from the University of Copenhagen found that there's no need to go crazy at the gymworking out for 30 minutes will help you lose weight just as well as if you worked up a sweat for 60 minutes. Yes please.