“It works your whole body. I was like, ‘If I can do this in 22 minutes, this is my gym. This is my workout,’” he says.

“The best part about it is that anybody can do it anywhere, anytime and that’s why I love it.”

22 Minute Hard Corps is an intense workout which includes everything from helicopter lunges and the bear crawl to target several muscles.

“There are so many different workouts and all these routines that it keeps it interesting other than push-ups and burpees. It’s way more than that,” he explains. “It really does work and the results definitely show up for you.”

While the workout isn’t for the faint of heart, Eldredge gave the perfect advice for anyone looking to take on the 22 Minute Hard Corps.

“Take it one day and say, ‘I’m not going to skip my workout today. I’m going to block off 22 minutes and do this.’ You’re taking it one day at a time and the next thing you know, you’re three weeks in and seeing results. That’s the way I would recommend to people,” he says.

“Give it a shot and try it. I guarantee that you’ll feel better and it will definitely work out in a way you’ve never seen.”