Posts Tagged ‘stress’

When you put yourself out there and let the world see all the vulnerable bits that make up the real you . . . well, you’re bound to attract some naysayers. Four years ago, I was surrounded by people who thought they knew my business better than me. The generic “live your dreams!” style of…

If you think you can cruise through life skimping on your sleep, ignoring your energy levels, and putting everyone else’s needs before your own, then you are setting yourself up for major burnout. White space (also known as self-care) isn’t about being lazy, and it’s certainly not just for hippies or beauty queens. I hate…

When my clients are feeling directionless, I gently guide them back to the sweet spot between their true passion and what they “should” be doing. It’s the eternal struggle! We have this vague notion that there’s something grander and more meaningful waiting for us…but we get caught up in the expectations from our loved ones,…

Recently, one of my clients was stressing out about the amount of work that was piling up at her day job. She wanted to do less at work but was worried it might look like she was slacking off. “I can’t take it!” she said. “I have to earn my paycheck and listen to my…

Most Life Editors think the biggest results come from deleting bad influences, but they soon realize that things fall into place when you edit your time. Reclaiming your lost minutes leads to more time for your career or business, more relationship building, more progress on your health, and more happiness! Step 4 of the Life…

Ever since I became a life coach 6 years ago, my workdays have been anything but boring. I get to share my clients’ successes, advise them when they’re struggling, record and edit videos, run my membership site, and a hundred other tasks that let me be creative while I support others. It sure beats sitting…

The car goes “Beep!” The dog goes “Bark!” And the career woman goes “Busy! Busy! Busy!” There’s an unwritten rule that people follow nowadays whenever they’re asked how they’re doing. The only acceptable answer is BUSY! It’s like we’re doing something wrong if we don’t fill every minute with a constant buzz of productivity and…