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Author: Fitzgerald MattPublisher: VeloPressISBN: 1937716260Size: 15.11 MBFormat: PDF, ePubView: 5806Download and Read
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Author: Matt FitzgeraldPublisher: VeloPressISBN: 193771604XSize: 17.22 MBFormat: PDF, DocsView: 1213Download and Read
Racing Weight is the first weight-loss program designed specifically for endurance athletes. Using Racing Weight, endurance athletes can find and attain their fastest body weight and composition—without hurting their training or performance. The Racing Weight program offers 5 strategies based on the latest advances in the science of weight management. After finding their ideal off-season and racing weights, athletes will learn how to improve their diet quality; balance their intake of carbohydrate, protein, and fat; time meals and snacks; manage appetite; and train for lean body composition. Racing Weight is grounded in the science of healthy nutrition and exercise physiology. Packed with findings from recent studies on weight loss and endurance sports performance, Racing Weight explodes myths about fat and weight gain, protein and muscle building, macronutrient ratios, calorie counting, glycemic index, and weight gain during the holidays and off-season. Athletes will learn the truth about sports drinks, supplements, and recovery nutrition. The book includes daily food logs from 14 elite pro athletes and 21 healthy recipes from nutritionist Pip Taylor.

Author: Matt FitzgeraldPublisher: VeloPressISBN: 193771652XSize: 30.39 MBFormat: PDF, MobiView: 6582Download and Read
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast Whole grains, fiber, and lean protein to elevate diet quality Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you'll take control of your diet with the proven Racing Weight approach, practiced by the world's best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Author: Matt FitzgeraldPublisher: VeloPressISBN: 1937716740Size: 72.68 MBFormat: PDF, ePubView: 2031Download and Read
If you’re like most endurance athletes, you’re concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald’s Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you’ve hit your quick start weight-loss goals, you will continue dropping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, balanced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you’ll be racing leaner and faster than ever before.

Author: American Dietetic Association (ADA)Publisher: WileyISBN: 9780471346593Size: 24.86 MBFormat: PDFView: 5667Download and Read
A lifetime of sound advice on healthful eating—from the world’s foremost authority on food and nutrition. Thoughts about eating are changing. The focus has moved from dieting and losing weight to healthful overall eating habits to help you feel good, live well, and prevent disease. With so much new information coming from so many different sources, eating right can be confusing—but it doesn’t have to be. This comprehensive book from The American Dietetic Association explains everything you need to know about what you eat, allowing you to enjoy your favorite foods and maximize nutrition. The American Dietetic Association’s Complete Food & Nutrition Guide Provides Quick Access to Nutrition Information for the Whole Family, Including: What you need to know about vitamins, minerals, and antioxidants Low-fat fast food and restaurant tips Healthful vegetarian eating Nutrition for disease prevention Why dieting doesn’t work—and what does Meeting the unique nutrition needs of women, children, teens, and seniors How to decipher health claims in the headlines Top nutrition tips for sports and exercise How to protect against foodborne illness And much more! Also included are recently updated recommendations for certain vitamins and minerals, the USDA Dietary Guidelines for Americans, kitchen nutrition tips, self-assessment quizzes, and an expanded index. With nearly 70,000 members, The American Dietetic Association is the largest organization of food and nutrition professionals in the world. Named one of Ladies’ Home Journal’s Top Health Books of 1996 Winner of a 1997 Health Information Award "A must for everyone’s kitchen."—The Oregonian "Jam-packed with practical eating and food safety tips."—USA Today "Intelligent advice about sensible eating."—Washington Times "May be the ultimate healthy-eating primer."—Fitness Magazine

Author: Celia MarrPublisher: Elsevier Health SciencesISBN: 0702050938Size: 46.16 MBFormat: PDF, MobiView: 1396Download and Read
Cardiology of the Horse is a multi-author, contemporary reference on equine cardiology. The first section reviews the physiology, pathophysiology and pharmacology of the equine cardiovascular system. The second section describes diagnostic methods from basic to specialist examination skills and the third section addresses the investigation and management of common clinical problems using a problem-orientated approach. Suitable for students, general and specialist practitioners and teachers. An up-to-date account of current clinical practice in equine cardiology covering: recent developments in research and practice problem-orientated approaches helpful to both general and specialist practitioners clinical management of specific groups from foals and racehorses to geriatric patients cardiac problems related to exercise, anaesthesia and intensive care A superb companion DVD of clinical cases with extensive footage combining theory and clinical practice: echocardiograms heart sounds and murmurs ECGs radiography pathology Extensive linking of text to DVD, integrating fundamental principles and diagnostic data with information on clinical management of specific problems.

Author: Eleanor M. KellonPublisher:ISBN:Size: 43.21 MBFormat: PDF, ePub, DocsView: 6235Download and Read
An all encompassing discussion of nutrition elements, minerals, and vitamins for horses of all performance types. The book will consist of five sections: Basic Nutrition, Nutriments A-Z, Nutrition for the Performance Horse, Nutritional Solutions for Health Problems, and a Consumer's Guide to commercial supplements. The "A-Z" section will be in chart format: a one to two page chart which will describe each nutriment; including food sources, symptoms indicating its requirement, benefits, and interaction with other nutriments. Icon illustrations will indicate the required supplemental dosages of each nutriment for each of the five defined levels of horse activity or work level. Nutrition solutions for basic health problems will be discussed, including recommended nutriment combinations and dosages. Special attention is given to the performance horse -- increased nutriment levels are recommended for various levels and phases of performance, training, competition, long-distance, etc. The consumer's guide will provide market sources for nutritional products for horses, a result of a survey of over 200 known equine nutritional product dealers.