Re: I'm off seroquel

A good bedtime routine, that you ideally do at the same time every day.

Not being on a computer/phone late at night.

Take a warm bath

Settle down in bed with no electronics and read a book

thank you for the tips I'll get an early night tonight

Re: I'm off seroquel

Posted: Wed Apr 26, 2017 10:45 am

by Phreak

Also, staying in bed when you can't sleep isn't a good thing. If you can't sleep get up and do something. The trick is to associate your bedroom with sleep and nothing else. Which is easier said than done when you're in a shared house and don't really have anywhere else to hang