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Oatmeal Blackcurrant Pancakes

A recent study from New Zealand has found that blackcurrants may improve mental performance and boost mood. The study was small–with just 28 participants–but the results statistically significant. Comparing 2 types of blackcurrant juice and a matched placebo drink, the researchers saw improved attention and mood and decreased fatigue in the two blackcurrant groups but not in the placebo group.

In the meantime, we’ve put together a brain healthy pancake recipe featuring dried blackcurrants. It also includes walnuts, oatmeal, and eggs.

Having trouble finding dried blackcurrants? You can easily order them online.

Ingredients:

2 eggs

1 cup milk

2 cups quick-cooking oats

1/2 cup dried blackcurrants

1/2 cup walnuts, chopped finely

2 teaspoons coconut sugar (can substitute brown sugar)

1 teaspoon vanilla extract

Butter, oil, or cooking spray

Preparation:

Whisk eggs and milk together in a bowl.

Add oatmeal, blackcurrants, walnuts, sugar, and vanilla and mix well.

Heat a saute pan or griddle over medium high heat. Add butter, oil, or cooking spray. Pour or spoon batter into the pan and

Serve immediately with syrup, jam, or yogurt.

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