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Set multiple alarms. If any alarm is active,(picture of alarm hear) appears in time display A. Press MODE repeatedly until ALARM appears, followed by ALM1. Press STOP/RESET to select Alarm to set. B. Press SET/RECALL to set alarm. HOURS digits will flash. Press +/- to change HOURS. C. Press NEXT and +/- to set MINUTES, AM or PM (if primary time display is in 12-hour format), DAILY, WKDAYS, WKENDS, or day of the week (weekly alarm). D. Press DONE to exit. E. Press +/- to set different Alarm. Set as above. F. In Alarm mode, press START/SPLIT to turn Alarm ON or OFF. TIP: Alarms apply to selected Time Zone of watch display. Backup Alarm sounds after 5 minutes if no button is pressed. Turning off any Alarm or backup will not affect other alarms. http://assets.timex.com/user_guides/W191_M131/W191_M131_NA_EN.pdf

TIME AND DATE
1. Press and hold MODE until HOURS digits flash (you'll be in Alarm Mode) Press MODE again to enter TIME mode, SECONDS digits will flash.
2. Press ADJUST to set SECONDS to zero.
3. Press START/STOP to select MINUTES.
4. Press ADJUST to change.
5. Repeat to set HOURS, MONTH, DAYS, and DAY of WEEK. Go through 12 hours to set AM or PM.
6. Press MODE when done.
7. To display DATE from Time display , press START/STOP.
8. With DATE displayed press and hold START/STOP, then press ADJUST to change display between DATE-MONTH and MONTH-DATE.
9. With TIME displayed, press and hold ADJUST, then press MODE to switch between 12-and 24-hour format.

To set the clock:1. With the power off, press the TIME button; the time will blink.

2. Press the MINUTE button to set the present minute and the HOUR button to set the present hour.Make sure to set the correct AM/PM setting.

3 Press the TIME button (or wait approx. 15 seconds) and the time will be set.

To set or reset alarm time:1. With the power off, press the desired ALARM, Press and hold the desired ALARM 1 or ALARM 2 button; the alarm time will blink. The Alarm 1 or Alarm 2 time and settings will appear.Press the MINUTE button to set the alarm.

2. Press and hold the desired ALARM 1 or ALARM 2button; the alarm time will blink.Press the MINUTE button to set the alarm minute and the HOUR button to set the alarm hour. Make sure to set AM/PM setting. Press the ALARM 1 or ALARM 2button again (or wait approx. 15 seconds).

Above is a link to your phones manual in case you ever need it if you lose the one that you have.

Time: Select the desired set time modeusing the navigation key. Input your desiredalarm time by specifying the hour andminutes. If the time is in the 12 hour format,you have to select either 'am' or 'pm' usingthe Center key.(its just your select key)

1) Press "Mode" button until Time is displayed.2) Press and hold "Lap/RST" button until seconds display starts flashing.3) Press "ST./STOP" button to change selected entry.4) Press "Mode" button to change from seconds>minutes>hours>date>month>day of the week>time format>date format5) Press "Lap/RST" once you are done to set the time.

To set Alarm time:

1) Press "Mode" button until ALM is displayed.
2) Press and hold "Lap/RST" button until minutes display starts
flashing.
3) Press "ST./STOP" button to change selected entry.
4) Press "Mode" button to change from minutes>hours (remember to cycle through for AM or PM5) Press "Lap/RST" once you are done to set the alarm.

To toggle alarm sounds on and off:

1) Press "Mode" button until ALM is displayed2) Press "ST./STOP" button to toggle alarm sounds on or off (shown on display)3) If alarm sound is shown on display, alarm will go off every day at the selected time. To turn off alarm once the alarm sounds, simply press any button on the watch.

Setting the Radio Alarm1. Press and hold the Radio Alarm Button. The display will flash and the Radio Alarm Indicator willappear. If you do not begin setting the time within ten seconds of pressing the button, the display will stopflashing and you will need to press the Radio Alarm Button again.2. While the display flashes, press the Reverse and Forward Buttons to set the wake time. Hold a buttonfor a few seconds to set the time rapidly. Be sure to set the correct AM/PM time, as shown by the PM Indicator.3. After setting the radio alarm time, you will need to select the station. First, press the Radio Band Buttonto select a radio frequency. Next, select a station using the Memory Set 1-6 Buttons. For moreinformation on programming radio stations into memory, see the Programming Radio Station Settings sectionof this manual. Rotate the Volume Thumbwheel to set the wake sound volume.4. After setting the radio alarm wake time and sound, you will need to select the 7-5-2 setting. The 7-5-2 settinglets you set the alarm for a full week, weekdays only, or the weekend. Before setting the alarm, be sure thatthe correct date is set, as shown in the “Auto-Set” and Manual Time and Date Settings section of the manual.While the display is still flashing, press the Date/7-5-2 Button until the desired setting is shown.5. After you have set the radio alarm wake time, sound, and 7-5-2 setting, press the Enter Button. TheRadio Alarm Indicator will appear on the display, showing that the radio alarm has been set.

Hold down the "buzzer", "radio" or "sound" buttons until you hear a beep and one of those words is blinking. then, use the arrow keys to go up and down by minute and only by minute (which means you are going to have to wait awhile if you want to change the time to many hours ahead or behind). When you get to the time you want, press enter.