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Q. would like a list of vegetables that are known to cause gas.thank you

A. Adding more fiber to your diet from fruit, vegetables, beans, or whole grains can cause temporary gas that may decrease over time (roughly 2-4 weeks) as your body adjusts. The amount of gas will vary from individual to individual. It’s important to eat fruit and vegetables, not only because of the fiber, but the many other important nutrients and beneficial compounds that we don’t even fully understand yet. The following tips may also help prevent gas:

Eat more slowly

Chew food thoroughly

Walk for 10-15 minutes after eating

Do not chew gum

Do not drink carbonated beverages

Avoid artificial sweeteners, such as sorbitol and mannitol, found in some sugar-free foods, gums and candies.

Posted
on Saturday, February 22nd, 2014 at 1:40 pm
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