where to eat gluten-free in bali

Being gluten-free in Bali doesn't mean missing out on the tastes of this splendid island. As more westerners come and visit this remote area of the world, the need for gluten-free breads, snacks and dishes has grown, and in recent years has resulted in a sort of gluten-free trend sweeping the shores of Bali. Many places have now begun to accomodate a wider spectrum of clientele, offering a range of gluten-free breads, crackers, raw desserts and other various treats.

As a reminder, some people who are gluten intolerant are also intolerant to oats. In support of coeliac or gluten intolerant yogis and yoginis on the go, YOGI TIMES' team has travelled the island of Bali to find the places offering gluten-free options!

In addition, we've included a link to download an 'Indonesian Gluten-Free Travelcard', as a helpful tool for those travelling in Indonesia to inform their hotels/restaurants about their dietary requirements. Indonesian Gluten-Free Travelcard.

BIKU - If you can't wait to get your fix of gluten-free bread and desserts in Bali you may be happy to find some at Biku, a cosy tea lounge on Jalan Petitenget it will go well with your cup of chai tea. They get delivered every day by the nearby Oka's Bakery.

Jl. Raya Petitenget No. 888 Petitenget - T:+62 361 8570888

EARTH CAFE & MARKET - (Jalan Oberoi) sells potato flour and gluten-free breads along a wide range of organic and healthy raw treats. Pay a visit to their sister restaurant Zula in Seminyak and Down to Earth Market and Restaurant in Ubud.

Jalan Kayu Aya 99, (Oberoi), Seminyak, Bali T:+62.361.736645

STAR FISH BLOO - With a choice of buffet and a-la-carte menu as well as a wealth of traditional indonesian food, gluten-free yogis will be spoiled for choice here. Gluten free bread and a wide variety of options.

Jl. Petitenget, Seminyak, Bali 80361, +623613000106

BALI DELI MARKET - Bali Deli is the expat's favorite supermarket in Seminyak and it has a few gluten-free snacks, such as Jarava gluten-free organic cookies (chocolate chips and coconut flavors) and gluten-free pasta (rice and quinoa flours)

Kunti 1, Seminyak, Kuta, Bali. Telephone: +62361-738-686

BALI BAKERY -Bali Bakery has one kind of gluten-free bread and not available in all of their locations. Call in to order your rice flour gluten free bread.

Jl. Kayu Jati No.1 Seminyak Square, Bali T: +62.361.755.149

SARONG - Opened since 2008, Sarong is one the top 5 restaurants in Asia and most sought after Asian cuisine dining establishment in Bali. Founding Chef Will Meyrick developed the concept and offers a complete gluten-free and also vegetarian menu!

MAMASAN - New York style restaurant in the heart of Seminyak, slick, modern, we love it. They also have a gluten-free and vegetarian menu just like their sister restaurant Sarong. A must go when in Bali:

BLUE KARMA is a lifestyle resort in the heart of Seminyak. You will find a wide selection of gluten free options starting with crepes, pancakes, bread, muffins, cashew nut cheese as well as raw fruit and vegetable smoothies (with all their enzimes, not heated by the blender). All their laundry is cleaned with natural nuts! Yes i is possible and finally you will be able to find the live local coffee cold pressed and freshly roasted from Kintamani: FREAK, a 100% arabica bean grown in the hills near Bedugul.

Jalan Raya Seminyak, Gang Bima No.2 Seminyak, Bali P: +62 361 737898

TACO BEACH GRILL - Taco Beach Grill offers freshly made gluten-free tacos made out of corn. They've recreated your Mexican favorites and designed their own Taco Beach originals in vibrant, colorful mixes of flavor and aroma. You can get your vegetarian options there as well.

Jl. Kunti 6, Seminyak, Bali. - T: +62.361.854.6262

THE DECK - Gluten-free bread and a few dishes on demand are available, including gluten-free pizza at The Deck, part of the Semara Resort & Spa Seminyak,

Jl.Petitenget. Telephone: T: +62.361.847.6661

Jalan Raya Seminyak, Gang Bima No.2 Seminyak, Bali. P: +62 361 737898

BINTANG - You will find a couple of gluten-free snacks and cereals at Bintang Supermarket in Seminyak, Bali.

Jl. Raya Seminyak No.17

THE LIVING ROOM - (NOW CLOSED) The Living Room restaurant has a few gluten-free menu options.

Jalan Petitenget 2000 xx, Kerobokan T: +62.361.735.735

LA LUCCIOLA - La Lucciola serves gluten-free bread for breakfast that is known to be delicious, along with a not to be forgotten gluten-free bruschetta.Kaya Ayu Beach, Jalan Petitenget, Seminyak Tel: +62 361.730.838

THE SHELTER CAFÉ - With a menu centered around healthfood and nutritious, nourishing options, The Shelter Café has a wealth of gluten-free, vegan, and vegetarian options on the menu, such as the falafel wrap in spinach tortilla. Situated on a breezy rooftop terrace above the Seminyak location of the notorious Nalu Bowls, The Shelter Café is a great place to chill out with good vibes, colourful, beach orientated decor, and great music.

2A Jalan Drupadi, Seminyak, Bali, 80361, 081337706471

UMALAS

MONSIEUR SPOON - With three locations around Bali, this one is the original one, where it all started, a French Bakery serving gluten free deserts. Choice of Almond Raspberry, Aplle crumble with red berries, Almond and also Chocolate cakes. We hear that gluten free bread is on its way as well. Be prepared, it is coming. Jl. Umalas II, Kerobokan - t: 0878-6280-8859

CANGGU

OKA'S BAKERY - We came across this very local bakery located on the west side of the island (in Canggu, a few hundred meters from Deus) named Oka's Bakery. They bake daily your gluten-free bread. The three choices are spinach - potatoes, sweet potatoe and rice bread and they are really delicious!

Jalan Pantai Batu Bolong #27, Canggu - T: +62.361.844.5357.

MADE'S BAKERY: Have you tried banana flour? At Made's Bakery on Jl Batu Bolong you will discover an alternative to gluten with a local fruit. Jl Batu Bolong 41. t: +62.821.44979307

CANGGU CLUB Serves delicious soft gluten free vegetarian tacos made out of Kasava flower. Try them if you get invited to the club or if you are a member! You can also order a gluten-free loaf of bread the day before and they will bake it for you.

Jl Pantai Berawa - Banjar Tegal Gundul. t: 0361-8483939

CANGGU STATION (near the Canggu Club) - You will find some yummy gluten-free cookies at the Canggu Deli just across from the famous Canggu Club. The brand name is JAVARA, and they are in the cookie section. Jarava gluten-free organic cookies has a low glycemuc index (coconut, rice cracker and chocolate chip. non gmo, msg free)

BETEL NUT CAFE - Betelnut Café in Canggu serves gluten-free bread for breakfast (baked freshly in the OKA's Bakery down the street), you may be lucky to get some at lunch or dinner if the day was slow.

CAFÉ VÉDA- The new kid on the block, Café Véda's menu is as versatile and healthy as it is tasty, everything from tailor made coconut-milk lattés to gluten-free toasts and salads. Definitely yum. Definitely healthy.

38a Jl Batu Bolong, Canggu, Bali - 80361, Indonesia

621.823.953628

BUNGALOW - This cozy little café offers gluten-free bread upon request for an extra Rp 5,000 per slice. They have a fabulous selection of healthy vegetarian dishes. Their veggies are fresh daily and organic as often as possible. Their gluten free bread is baked fresh daily in their own kitchen.

MONSIEUR SPOON - French Bakery serving gluten free deserts. Choice of Almond Raspberry, Aplle crumble with red berries, Almond and also Chocolate cakes. We hear that gluten free bread is on its way as well. Be prepared, it is coming. Jl Pantai Batu Bolong no. 55 - t: 0878-6280-8859

LA FINCA - A Spanish-inspired meal with a lovely atmosphere outside of the hustle and bustle of Seminyak. Great relaxing vibe. They offer a few yummy salads and the OKA bakery gluten-free bread as an option to order.

SARONG - Brainchild of the renowned street-food chef Will Meyrick, who is also behind the delights of Mamasan, Sarong in Kerobokan is a combination of culinary street-food delights from around South East Asia, without the mystery meat or roadside fumes to taint the tastebuds!

COCOON BEACH CLUB - For a gluten-free dinner, sunset and cocktail combo experience, Cocoon Beach Club in Legian is where it's at!

Jl Double Six No.66 Blue Ocean Boulevard, +62 361 731266

KUTA

DIJON - You can find rice flour bread at DIJON Bali Catering, Cafe, but call first to make sure they have stock.

Kuta Poleng Mall - Blok A1-2, Jl. Setiabudhi Kuta, Bali. T: +62-361-759-636Hard Rock Hotel can accomodate any traveller with special requests, they will get your gluten free bread ready if you ask the staff in advance.

POPPIES - This chain of hotel rooms, cottages and gardens have updated their menu to include a variety of gluten-free options, and have made a point of accomodating coeliac clients with the utmost comfort. 3 locations in Bali.

A great selection of homemade pies from (potato, leek, cheddar) - (Indian potato & spinach) or (Morrocan vegetable) etc. many choices all available gluten free if your order them in advance for a meal or a catering.

ALCHEMY - Alchemy, Ubud's raw foodies hub has quite a few options, their cumin flatbread is raw, vegan and gluten free, made with Almonds and oats. They have gluten-free cakes, brownies, and energy bars. They also sell "pizza crackers", made with flax seeds, almonds and herb so completely raw, vegan and gluten free. Available by order one day in advance is their Almond Bread, made with psyllium husk and almonds. They don't use wheat at all, so most everything is gluten-free. There are a few exceptions; Their onion bread contains Nama Shoyu, which contains a small amount of wheat.

THE ALILA UBUD -The Alila Ubud has gluten-free bread as well as other dishes, just ask and your wish will be granted!

Desa Melinggih Kelod, Payangan, Bali. T: +62.361.975.963

KUE - Kué bakes its own artisan gluten-free bread made with rice flour and available by order one day in advance. The bread has no additives, flavor enhancers or artificial leavener, they use rye and rice flour with their own wild yeast starters. It's gluten-free but not vegan (contains egg) -

MULIA HOTEL -The Café at Hotel Mulia has a gluten free option on their 5 or so international buffets with their rice flour bread, ask for it at one of the food counters. T:(0361) 3027777.

CANDIDASA

ALiLA MANGGIS - Make it one of your week-end getaway to Candidasa and stay at the breathtaking ALiLA Manggis. Call them in advance and let them know you are coming for breakfast, lunch or dinner, the head chef will be delighted to accomodate your need for gluten-free dishes, they have delicious and inventive options to wake-up your palate.

THE CASHEW TREE - A day at Bingin' needn't leave you hungry, this beautifully located and yummy menu catering for all, including kids! Gluten-free and vegan/vegetarian are also given priority! Relax without the hustle of Kuta and Seminyak, and enjoy delicious, healthy meals from The Cashew Tree.