Blister Guide from a seasoned Ultra Runner

There are a lot of crazy ideas about ” How to Avoid Blisters” some are as daft as they sound, others almost sound feasible.There are probably some skin types that are more likely to blister than others, but everyone can either reduce or stop blisters altogether, with some common sense.

Most people will prepare in some way for an adventure like the Fire + Ice ultra, you prepare your body, your kit, your mind, and you prepare the areas that you may get blisters or chaffing.

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