Power and Bulk

Look, I'm not going to lie. There's a guy in here, "Lockout", that makes this one of the least productive and most boring places to talk training on the internet, and no one can be bothered to ban him. Buyer beware. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1.

Sorry to break the news guys, Dr. Fred Hatfield passed this morning. We are all pretty dumbstruck as he coached in our gym every Sunday morning. Seriously one of the greatest guys that has ever lived in the sport.

I first heard of Fred back in the early 80's when he squatted #1000 and wrote in M&F about his trip to Russia and meeting Yuri Verkhoshansky. I used that % routine he outlined and made good on improving my BP a few different levels. Not easy for someone built all for pulling. I did not know him personally, but thought a good bit of his knowledge and background. RIP Condolences to the family and all involved.

When asked about eating a Snickers bar... Calories are calories

What if doing the Hokey Pokey and then turning yourself around, is really what it's all about???