Glowing Goddess guru beast manifesto

flow from fed UP to well fed.

Hey there, soon to be friend! My name is Brittany, and I am the founder of The Soul Food Project, the motto of which is:

Love the food you eat. Live the life you love. Ditch guilt and regret.

As founder of The Soul Food Project, I am a mentor. I mentor women who are fed up with dieting, food confusion, and body shame. They want to flow from being fed up to well fed in food, life, and their incredible bodies taking on their very own Soul Food Project.

My intent with this book/manifesto is to lay out the steps I used in my own personal journey towards what I call: Glowing Goddess Guru Beast Mode. It’s the steps I use to work with women as they embark on their own Soul Food Project. I often refer to it as a nourishing revolution of yoga, food, and soul

Once upon a time I felt like a wellness revolutionist, and I ached to free women from the bondage of body shame and food confusion. That impetus for change hasn’t gone anywhere, but it’s shifted from an ache to a joyful passion, and the goal of the book to share the steps that make up this nourishing revolution in an easily accessible way.

Contained within the pages of this book are exercises, journal entries and memories from my own journey, recipes, and, admittedly, a few dad jokes (my sister always tells me I'll be a great dad some day).