Pious pilgrimage to one of the four patriarchal basilicas (Saint Peterís,
Most Holy Saviour at the Lateran, Saint Mary Major and Saint Paul on the
Ostian Way, also known as Outside the Walls) or one of four additional places in Rome (the Basilica of the Holy
Cross in Jerusalem, the Basilica of Saint Lawrence in Campo Verano, the
Shrine of Our Lady of Divine Love, and the Christian Catacombs).

take part devoutly in Holy Mass or another liturgical celebration
such as Lauds or Vespers, or,

make some pious exercise (e.g., the Stations of the Cross, the
Rosary, the recitation of the Akathistos Hymn in honor of the Mother
of God), or,

as a group or individually, spend some time in Eucharistic adoration
and pious mediations, ending with the "Our Father", the
profession of faith in any approved form, and prayer to the Blessed
Virgin Mary.

2. Holy Land:

Visit the Basilica of the Holy Sepulcher in Jerusalem, or the Basilica
of the Nativity in Bethlehem or the Basilica of the Annunciation in
Nazareth.

take part devoutly in Holy Mass or another liturgical celebration
such as Lauds or Vespers, or,

make some pious exercise (e.g., the Stations of the Cross, the
Rosary, the recitation of the Akathistos Hymn in honor of the Mother
of God), or,

as a group or individually, spend some time in Eucharistic adoration
and pious mediations, ending with the "Our Father", the
profession of faith in any approved form, and prayer to the Blessed
Virgin Mary.

3. Dioceses (and other ecclesiastical territories):

Make a sacred pilgrimage to the Cathedral Church or to other Churches
or places designated by the Ordinary (the bishop, apostolic administrator
or other):

assist devoutly at a liturgical celebration, or,

other pious exercise, such as those mentioned above for the City of
Rome, or,

as a group or individually, the Cathedral Church or a Shrine
designated by the Ordinary, and there spend some time in pious
meditation, ending with the "Our Father", the profession of
faith in any approved form, and prayer to the Blessed Virgin Mary.

Charity and Penitence

Charity:

Visit for a suitable time their brothers and
sisters in need or in difficulty (the sick, the imprisoned, the elderly
living alone, the handicapped, etc.), as if making a pilgrimage to Christ
present in them (cf. Mt 25:34-36)

Fulfill the usual spiritual and sacramental conditions and saying the
usual prayers to gain plenary indulgence.

Penitence:

Actions which express in a
practical and generous way the penitential spirit which is, as it were,
the heart of the Jubilee.

abstaining for at least one whole day from
unnecessary consumption (e.g., from smoking or alcohol, or other goods
of one's choice), or,

fasting, or,

practicing abstinence ( from meat or other food
according to the norms of the bishops conference) and donating a proportionate sum of money to the poor
(such as one would save by the abstinence), or,

supporting by a significant contribution works of
a religious or social nature (especially for the benefit of abandoned
children, young people in trouble, the elderly in need, foreigners in
various countries seeking better living conditions), or,

devoting a suitable portion of personal free time
to activities benefiting the community, or,

other similar forms of
personal sacrifice.

Commutations

By Confessor:

Confessors (i.e. any priest
with faculties to hear confessor) can commute, on behalf of those
legitimately impeded, both the work prescribed and the conditions
required. This can be done inside or outside of confession. The general
norm of commutation is that it be into some moral equivalent of the
prescribed work or conditions, but which are within the capacity of the
one benefiting from the commutation.

Cloistered Religious, the Infirm and Homebound:

Cloistered men and women
religious, the infirm, and those who are unable to leave their house, can
carry out, in lieu of a visit to a certain church:

a visit to a chapel of their house (convent,
monastery, hospital, prison etc.), or,

if this is impossible, spiritually unite
themselves with those carrying out a prescribed work, offering their
prayers, sufferings and discomforts to God

Thus, even a person who is unable to leave their bed
or their room can gain the Jubilee Indulgence by spiritually uniting themselves to those
who are carrying our a work, such as a pilgrimage to the Holy Places,
offering as their own work their prayers and infirmities.

General Conditions for a Plenary Indulgence

The following conditions
must be fulfilled whenever we seek to gain a Plenary Indulgence (complete
remission of the temporal punishment due to sin). These general conditions
are in addition to the specific conditions of the indulgenced work (e.g. a
pilgrimage).

Be Baptized and not excommunicated from the
Catholic Church

A subject of the one granting the indulgence.
(Since it is the Pope granting the Jubilee Indulgence all Catholics of
any Rite meet this condition.)

Be in the State of Grace, at least at the end of
doing the indulgenced work.

Have at least a General Intention to gain the
indulgence. (This can be fulfilled by making a general intention at
the beginning of the day to gain the indulgences for which one is
eligible that day, or, by making a specific intention at the time of
doing the indulgenced work.)

Do the Prescribed Work. (This is the pilgrimage,
charity, penitence, etc., and any conditions associated the specific indulgenced
work.)

Sacramental Confession, several days before or
after the indulgenced work. In a Jan. 2000 document on Indulgences the
Apostolic Penitentiary stated that the allowable time should be
considered to be "about 20 days." One confession
suffices for several plenary indulgences.

Communion, several days before or after (to
"about 20 days"), but is
most fittingly received on the day that the work is done. A unique
Communion is necessary for each plenary indulgence.

Prayers for the Intentions of the Pope (such as an Our Father and Hail Mary, though no particular prayer is
prescribed). These prayers may be made several days before or after,
but are most fittingly made on the day the work is done.

Detachment from all sin, even venial sin.
Incomplete detachment from sin would result in the receipt of only a
partial indulgence for that work. It is this disposition to renounce
all attachment to our sins which opens our heart to the receipt of the
full remission of the temporal guilt of sin, which God desires
to grant us through the Church.