February is National Heart Month

In some cases, physical activity can be as beneficial to your heart as medication. As part of their Healthy Heart research and resources guide, a Johns Hopkins expert outlines six heart benefits of exercise, and how you can make staying active part of your heart-protection plan.

The goal of Healthy Montgomery, a partnership between Montgomery County Government, local hospitals and the Collaboration Council, is to achieve optimal health and well-being for Montgomery County residents. By promoting and supporting programs that support Healthy Living, we can support these goals.

Visit our Resource Guide on Healthy Living to find local programs on Health & Nutrition, Wellness and Physical Activities, and programs that support vulnerable populations.