Walking

My last post talked about the need for daily movement (and for a lot more than I was getting!). Since I decided I was simply going to walk more, I’ve been wracking my brain on how I will get those steps in. And how I will actually do it – not just pay lip service […]

Wow – it has been a long time since I’ve updated a post. It’s amazing how time flies when you are busy with family demands. And I have had a lot lately! However, all those demands have really left me pining away for some “me” time. I miss my friends, I miss my blog […]

About the Author

My name is Mandy Rempfer-Kuncio and I am devoted to women's health. I am a pelvic health physiotherapist and doula, but first and foremost, I am a woman. Wellness for a woman’s body is vital to me because, well, I live in one! Thank you for visiting the Nurture Her blog!