Cook up a heart healthy meal this Valentine's Day

2/14/2011 12:04:54 PM

What are your plans this Valentine’s Day? Whether you plan to ignore the holiday or go all out, we want you to keep it healthy. “Eating too much or not enough of the nutrients may contribute to various diseases,” says Weiss dietitian Paulette West. Check out some recipe ideas below, as well as a list of foods sure to get you in the mood.

--Pomegranate Duck: Served with broccoli and couscous, Eating Well offers this quick, 45-minute recipe that may seem too fancy for the average weeknight. On Valentine’s Day, though, the red pomegranate sauce adds a special touch.

--Sour Cherry Sorbet: At less than 200 calories per serving, this refreshing dessert from Taste of Home is the perfect end to a long day and the ideal start to a romantic evening.

And in case none of these recipes fit your needs, try one of the American Heart Association’s red recommendations: