High Protein, No Powder: Protein Bars & Smoothies Made with Real Food

FACT

Every cell in the human body is made up of protein. The average person needs 50-80 grams of protein per day to be able to function properly. If your body uses more protein than the average person, if you’re trying to improve your overall health or even if you’re trying to build muscle, you may need more.

PROBLEM

Commercial protein supplements contain dangerous chemicals and are highly processed. In fact, they are so processed that the body doesn’t know how to properly digest them and can even sometimes make the body weaker. Many ingredients are made in labs and are NOT real food.

SOLUTION

A 150 page eBook that explains the dangers of commercial protein supplements and teaches you how to make your own protein bars and protein smoothies using REAL food, and without processed powders.

WHAT PEOPLE ARE SAYING:

FOUR REASONS TO BUY THIS BOOK

We all know that potato chips are unhealthy. We also know to avoid eating artificial sweeteners and processed foods containing a list of ingredients that we cannot pronounce.

Have you ever read the ingredients on the back of those bars and jugs of powders? Why then do we eat bars and shakes that are filled with the same – if not worse – ingredients? If we’re eating more protein and trying to stay healthy, why do we feed our bodies food that does more harm than good?

Allergic to dairy? Can’t eat grains? Avoiding soy? This book has you covered with 34 recipes that are soy-fee, dairy-free, grain-free, gluten-free, wheat-free, corn-free, raw, vegan (or has a vegan alternative) and made with healthy, REAL food.

Of course fitness and health fans will benefit from this book, but it’s also for moms who have a hard time getting their kids to eat protein. It’s for dads who don’t like eggs and bacon. It’s for families looking to replace processed foods with real, wholesome foods. It’s for vegans and vegetarians who are trying to eat more protein without eating animal products. It’s for those who want to get the additional health benefits from raw and uncooked foods. It’s for anyone who needs a little extra oomph to get them through to the next meal.

Protein bars made with natural ingredients are expensive, and the cost adds up quickly – even more so if you consume them as a protein supplement. For less than the cost of four all-natural protein bars, you can lean to create your own unprocessed, real food bars for life.

Fake protein powders can be even more expensive, and it’s easy to consume an entire jug of powder by making as many smoothies as most exercise regimes recommend. Learn to make your own raw, natural, REAL high protein smoothies for less than the cost of three days worth of powder.

THANK YOU!

Thank you for taking the time to check out High Protein, No Powder! I am so blessed to be able to share my own real food journey with you, and Crumbs wouldn’t be possible without you and your support. Whether you’re an occasional reader, a frequent commenter or a loyal subscriber to the newsletter, please accept my heartfelt THANK YOU for being a part of the Crumbs community.

Crumbs is a frugal real food blog, so it’s only fitting to offer a frugal buying option. “The Whole Pie” is an AMAZING deal and the Kindle files alone make it worth the price, but if your budget can’t afford the extras, you can buy “Just a Slice” that includes the PDF version of “High Protein, No Powder.”

Regardless of which package you choose, thank you again for your support and involvement at Crumbs!