How long should I take it easy on my first 5x5 before I start trying to push myself?

BigJosh

02-13-2012 01:37 PM

I don't think there is a set in stone answer. You may consider giving it 3 or 4 weeks to ramp up on the routine before you start hitting and breaking PRs. I've read from multiple authors that the more you ease into a routine, the longer you can progress.

Off Road

02-13-2012 02:21 PM

Quote:

Originally Posted by BigJosh
(Post 216337)

You may consider giving it 3 or 4 weeks to ramp up on the routine before you start hitting and breaking PRs.

Excellent :rockon:

70sBB

02-14-2012 09:32 AM

Quote:

Originally Posted by BigJosh
(Post 216337)

I don't think there is a set in stone answer. You may consider giving it 3 or 4 weeks to ramp up on the routine before you start hitting and breaking PRs. I've read from multiple authors that the more you ease into a routine, the longer you can progress.