Tuesday 5/3/16-most kids got in 50 minutes on grass followed by 10 strides and an additional 20 minutes. Christina warmed up 2 miles with an unnamed male teammate and ran 1600-1600—800-800- 400-400 with full rest, Christina ran 5:20-5:22-2:26-2:28-65-68.

Monday 5/2/16– 3 miles up to Community Park , SD, kids ran between 6-8x 800m on a 4:30-5:30 cycle. Tim led the dudes in 8x 800 in a 2:22/2:23 avg on a 4:30 cycle, not bad in wet grass with trainers. Top Ladies avg’d in the high 2:50’s. Good day finished with 10 x 100m barefoot sprints and lower body lift (4×8 rps 125/85% BW) and TT (125/40/40)