Fitness Journey

In the beginning I was a 206lb "flabalicious" fat guy rapidly approaching the big 3-0. So, how am I doing? Today, about seven months in, I weighed 166.6lbs. Over the holidays I went back up to 178 lbs, but now I am working on reaching my goal of 159 lbs, 7% body fat, and a Ninja Warrior ready body.

ok, this is just wrong on so many levels.
and to think main stream tv viewers will get the impression all ‘preachers’ are that wack. couldnt conan or leno just play a sermon from sproul or begg or j. vernon?
kinda makes me want to brush the icky demon residue off my teeth. blech

Well,hmmm….where to begin? I would say the dude needs the love of a good woman, but I wouldn’t wish that on my worst enemy, wow, Jerry Falwell and Pat Robertson are starting to look real good about now! I will however pray for our dear brother Jonathan Bell. He needs it!