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Sunday, December 4, 2016

If you are like most people, you are pumping iron to work on that physique. Am I wrong? Most people want to look good and have that beach body 6 pack. To get that sculpted physique, you need to be focusing on the correct way to building muscle mass! Want to know how?? Here are 5 main reasons when it comes to exercise why you just aren't seeing results anymore...

Thursday, December 1, 2016

Losing weight is confusing. Despite the billions of words that have been written on how to rid our bodies of fat, we find ourselves wallowing in an obesity epidemic. What’s needed is a straight forward, step by step guide based on real nutritional science that actually works.

Well, here it is.

In our last article, we discovered that the ketogenic diet is the real deal when it comes to sustained, healthy fat loss. In this article we’ll give you the practical steps you need to get started on keto.

Wednesday, November 30, 2016

Guest Post By Steve Theunissen

If you thought the world had been turned upside down when Donald Trump was elected President of the United States, spare a thought for the fat is bad crusaders of the last 30 years. Their mantra has been turned on its head as millions of people jump onto the ketogenic bandwagon and pile their plates with fried bacon, sausages and butter in an attempt to consume as much fat as they can.