Is lack of physical activity putting your health at a risk? Do you intend to try something new to keep yourself physically fit? Or you have already tried running but the motivation seems to sleep again? OK! Then don’t give up so soon, give running a last chance.

Here we will tell you some benefits of running that will help you keep your motivation awake. Although every individual has his own physical needs for exercise according to his age and body size, but it is suggested that a 30 minutes jog, 5 times a week is enough to keep you fit.

Now let’s get started with the benefits of running, which we can bet would make you hit the road.