Well my beautiful Beings of Love and Light your well being and good health are essential to a happy life, eat healthily with no need to diet. This is the basis for us to progress in the New Earth, lighter less dense, this does not only apply to our physical being, but also our spiritual being. This must be sustained in the same way, by constant evaluation. The changes will not be immediate but over a period of time. All of these things will bring us empathy, harmony and love, understanding and caring for ourselves and all of our fellow beings, and all of these things will help to raise the earth’s consciousness. Then we will have peace and tranquillity throughout, and the universe will then see us for what we truly are. For this is the way.