The way many people eat is amazing. One can only speculate
that there is no thought about the effect of the food on the body.
Without the extensive advertising campaigns people would probably
never choose nutrient-free, sugar- and starch-laden, processed
foods. We certainly do not choose them. We want to be lean,
strong and healthy!

We also avoid factory farmed meats and fish. We seek animal
products from animals that have lived happily grazing on green
pastures. This is harder than using Farmers' Markets for their
wonderful fresh vegetables and wild fish, but the growing
interest in eating well is generating better sources for meats
and poultry.