gluten free

Fibromyalgia is still very much a medical mystery. This painful condition is continuously being researched by professionals to determine the cause and ultimately the best treatments. In the meantime, we have learned that certain foods can trigger pain in patients suffering from fibromyalgia. In many cases, gluten can cause pain [...]

Do you want to be healthier, without sacrificing decadent and rich dishes? Then try this lighter recipe for Alfredo sauce, with spaghetti squash, in place of traditional fettuccine! This squash is yellow, oval in shape, and can be found in most grocery stores year-round. It is low in calories, high in [...]

Whether you have found out that you have celiac disease, suffer from gluten sensitivity, or your doctor has recommended that you try to limit or eliminate gluten from your diet for inflammatory bowel disease or another chronic condition, finding delicious and healthy food to eat instead of gluten can feel [...]

Celiac disease is a serious autoimmune condition that affects approximately two million people in the U.S. A celiac flare-up can cause debilitating symptoms such as: Chronic diarrhea Abdominal pain and bloating Fatigue Skin rashes Neurologic symptoms (seizures, numbness in extremities, or tingling hands, feet, and legs) Long-term, celiac disease flare-ups [...]

These days, more people are going gluten-free. More than just a fad or a trend, eliminating gluten from your diet can result in: Less inflammation in the joints: Gluten has been linked to inflammation in the joints, exacerbating conditions like arthritis. Help with chronic pain: Those with fibromyalgia have reported [...]

One of the hardest things in gluten free cooking for fibromyalgia is time. It takes more time to prepare meals from scratch than it does to open a box or eat out of a bag, but the hidden gluten in many processed meals can increase pain from fibromyalgia. Additionally, fibromyalgia [...]