Walking into a Starbucks and looking at the menu, it’s impossible not to crave their delectable, whipped cream-topped items.
There are healthy options at Starbucks, however. You just have to know what to order if you want to avoid all the syrups and cream. Whether you’re a fan of tea, coffee, or the milkshake-like Frappuccino, we have your back.
All of the items on this list are right off the menu — no ordering with a million modifications and risking a mix-up from the barista. Taking into consideration the sugar, calories, and fat from each menu item, here are the healthiest and unhealthiest drinks you can order.

The Daily Meal Staff / The Daily Meal

The Healthiest and Unhealthiest Starbucks Drinks

Unhealthiest: 10. Chocolate Smoothie

Don’t let the word “smoothie” fool you. While smoothies can sometimes taste like dessert and still be healthy (if you make them right), this one does not make the cut. One order contains 320 calories and 34 grams of sugar. Sure, some of that sugar is from banana — but most is from the syrupy sauce blended into the drink. To this smoothie’s credit, it does have 20 grams of protein. So after sipping, you won’t be hungry 10 minutes later like you might be with other smoothies.