get on track with free recipes, tips + inspiration

Category Archives: Snacks

Most people I know, love granola. When it’s done right, it’s crunchy, savory, sweet, and satisfying. The problem with most granolas is that they are usually pretty carbohydrate and sugar heavy. As more people are adopting elements of a paleo diet (gluten and grain-free), so I set out to create … read more

Don’t sweat the summer heat; whip up a refreshing watermelon drink and keep your cool on even the hottest days. This refreshing, tart, and sweet recipe was a hit at my ‘Become a Smoothie Master’ class – and I’m sure it will be in your house, too. Watermelon is a … read more

At it’s most basic, romesco sauce is a red pepper and nut based sauce that originates from Spain. Recipes vary quite a bit – with many containing tomatoes and/or bread crumbs – but I prefer keeping it simple. This sauce has been in my rotation for years. It’s particularly suited … read more

Ready to get your pumpkin fix? It’s that time of the year when pumpkin is stealthily sneaking into our desserts, breads, coffee — and even hummus and potato chips. While the trend is totally at a saturation point, there’s no denying the appeal. Creamy, mild and subtly sweet pumpkin puree … read more

Everyone needs an emergency cookie recipe to whip up in dire situations: this is mine. I’ll admit it’s far from the most ‘amazing’ or ‘indulgent’ treat, but it’s super simple, satisfying, and full of wholesome ingredients that make it an acceptable breakfast on-the-go. Cookies for breakfast? Need I say more? … read more

It’s only a matter of time before the chilly days of fall are upon us. We’ll be saying goodbye to long sunny days – and also to the abundance of summer produce. Now is the time to indulge in farm fresh corn, tomatoes, zucchini, and peaches. Sure, we can … read more

Beets: Most people love them, or loathe them. I happen to fall into the ‘love’ camp. When I was creating recipes for my recent ‘Seasonal Spotlight: Root Vegetables + Squash’ class, I knew I wanted to feature beets, but was unsure whether the participants would love or hate these brightly … read more

Don’t get me wrong, I love smoothies… but every now and then I get bored of sipping and want to mix it up. Smoothie bowl to the rescue! It is basically a super thick smoothie that can be topped with granola for crunch and fresh fruit for additional texture. It … read more

We can all use a little more energy in our day… Instead of reaching for another cup of coffee or cookie, choose a smart snack! By picking a treat that is a good source of protein + fiber + healthy fat, you will ensure stable blood sugar levels that will … read more

This 'Perfect Smoothie Cheat Sheet’ (with 3 of Amanda's Favorite Recipes) will transform your smoothie game from boring to brilliant.

Success! Now check your email to download the cheat sheet.

There was an error submitting your subscription. Please try again.

Email Address

Amanda Skrip is a natural foods chef, educator, health coach, and wellness expert. She works with clients to create small shifts that have a lasting effect on health, weight, and energy. Amanda lives in Chicago, but works with clients across the country.