Fitness and Exercise: Everything You Need to Know about Staying in Shape during Your Pregnancy

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* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy The book, Fitness and Exercise: Everything You Need to Know about Staying in Shape during Your Pregnancy [Bulk, Wholesale, Quantity] ISBN# 9780738209524 in Paperback by Curtis, Glade B.;Schuler, Judith may be ordered in bulk quantities. Minimum starts at 25 copies. Availability based on publisher status and quantity being ordered.