WOD - Sunday, 6/26/2016

If you are unable to get under the bar, you must: hang power snatch + OHS + hang power snatch + OHS.

B. Conditioning:

With a friend,

AMRAP 16 of:8 Hang Power Snatches8 OHS8 Power Cleans

8 S2OH(95/65)

Each movement must be done unbroken. If you drop the bar mid set, you and your partner must complete 5 synchronized burpees before you can continue. Use one barbell for all the movements. Scale to the weakest movement. If partners need different weights they can each have their own bar.

I go/you go style:

P1: 8 HPS

P2: 8 HPS

P1: 8 OHS

P2: 8 OHS

P1: 8 PC

P2: 8 PCs

etc...

Extra credit:

Do the W.O.W.

When coach says "find a friend" for the partner WOD.

**Reminder that we will be watching the season finale of Game of Thrones tonight at the box. Bring snacks!