Secrets of Success

Accept A Challenge, Any Challenge

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Members Were Sparked

I have found that doing the 10 minute exercise challenge, then the 21 Day Kettlebell, and the 28-Day Video....they are all contributing to my consistency. It helps that the competition is with myself, and I feel a need to prove to myself that I can stick to something. These streaks are highly motivational for me!

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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