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Almost everyone experiences insomnia now and then Whenone believes he must be in bed by a certain time every nightor that he needs a certain number of hours of sleep it maybe the very thing that is preventing him from going to sleepMunson 21 It is unfortunately true that many people stillsuffer from poor sleep but do not know that there arenumerous programs that can help them Insomnia whichis due to various causes and includes a vaiety of symptomscan be reduced or eliminated in a number of ways Stress is one of the main causes in determininginsomnia It is a fact of every day life and can be definedas any event which causes a significant emotional responseHappy occasions such as getting married promoted or goingon a vacation can cause stress reaction not only becausebecause participation in the event is occurring but also inthe preparation More obvious events that occur throughoutones life are the loss of a job a loved one or the needfor surgery In such major life changes the sources of theemotional response is much more easily identified Shapiro There are two types of stress bad stress or negativestress which destroys your ability to operate at capacitymentally and physically and good stress which improves your There are different ways to reduce stress One shoulda job he really enjoys It is not the stress of work thatwears one out but the stress of frustration and failure Twobig causes of stress on the job are not knowing what isexpected and not having adequate facts or tools Escaping for a while is another method to help eliminatestress One can visit a friend go to a movie orshop When he returns he can attempt to cope with theproblem However it does not help to keep escaping theindividual should try to cope with problems as promptly as Even though it is often difficult to make changes inlifestyle the effort

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