Synergy Fitness was founded 20 years ago on one simple philosophy; Fitness is a Lifestyle.

We believe a healthy mind and body will change your life dramatically and with our guidance,

it’s only a matter of time until you achieve your goals.

Synergy Fitness is open 24 hours and has multiple locations throughout NYC.

We offer free and some paid classes, free towel service and great personal trainers.

We have state of the art Cardio and weight training machines.

Join us for a day of fitness classes and complementary stretching, food and personal training assessments. Mix and mingle with fellow Astorian’s and learn more about what Synergy Fitness Astoria has to offer.