Plyo Box with Jason | Friday Class

Plyo Box with Jason | Friday Class

Plyo Box is short for Plyometrics also known as “jump training.” The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

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About Sobekick

Sobekick is the premiere boutique boxing studio and the only studio of its kind to give you the hard-core, workout you are craving in clean and modern facilities. We offer a variety of specialized group classes as well as personal training sessions all under the instruction of experienced, professional fighters and certified trainers. The classes are designed to accommodate members of all different skill and fitness levels.