I noticed that you haven't blogged or been very active since January. I understand this. January is a new beginning but then life gets busy and your own needs and wants may fall over the side. However, please know that I was thinking about you today and hoping that you're doing well! I am here for you - if you want to just send me a message or if you need help getting back on track - whatever you need; just send me a message!!!

ELIZSIG
You had asked about oatmeal as a food to eat. My daughter and I both love it for breakfast. We have oatmeal, a sprinkle cinnamon, 1 tsp. brown sugar and half an apple chopped into little pieces. It is very yummy and we find it really sticks with us. It is great too if you are watching your fibre intake. Good luck on your weight loss! Elizabeth2860 days ago

LIFEJOYPASSION
Hi there Nema! Welcome to the 2010 Team. If you have 50 pounds you want to lose FOREVER, then you found the right team! We are energetic and supportive and more active than most teams on Spark. Losing weight is extremely difficult, but when we have A LOT of weight to lose, it's daunting.

That's the whole purpose of Sparkpeople, and this team in particular...success happens with support. Our team is dedicated to helping us overcome all the old issues that keep us overweight. We keep the focus on the here and now and helping each other overcome bumps in the road!

Use the daily chat discussion thread and you'll find friends there. We never judge - we're all in the same boat. We want 50 pounds GONE!

If you need any help, support, a shoulder to cry on, someone to cheer for you, please shoot me an email! We'll be successful together! Gretchen2933 days ago

Welcome to a great team. We are here to encourage you and to help you reach your goals. The topics are varied and cover most of the questions and concerns that you may have. I hope you find a place to shine among us, as everyone that is working for a better lifestyle is a shining star. Please check out the General discussion thread for the help menu to help you negotiate the team site. 2964 days ago