These foods improve your overall health and can be consumed without fear of aggravating diabetes. This post from Cure Joy unveils 25 healthy foods that keep diabetes and heart disease in check.
To eat or not to eat – that is the question diabetics ask when it comes to food. Whole foods that are not processed, such as fruits and vegetables, are considered as the best foods for ... Continue Reading

Not all food labels claiming ‘No MSG’ speak the truth. This post from Mamavation has put together a list of 90 hidden names for MSG in food. Simplify your life by turning to unprocessed, whole foods wherever possible.
You’ve seen the signs and labels stating “No MSG” at your favorite take out place or on food in the grocery store aisles, but that warning doesn’t mean exactly ... Continue Reading

You've probably heard that fiber is an important part of your diet, and in all likelihood, your reasons for including foods like whole wheat bran muffins is to ensure you're getting enough fiber. A recent study found that those who ate the most fiber had a 25 percent reduced risk of dying from any cause within the next nine years, compared to those whose fiber intake was ... Continue Reading

Somewhere along the line, we lost track of the idea that food should be our medicine. We are no longer getting the nutrients from our food that's necessary to function at optimal levels. The good news is that we have the ability to regain control of our health by eating well and by eating clean, health promoting foods.
Somewhere along the line, we lost track of the idea that ... Continue Reading

If left untreated, chronic high blood pressure can have deadly consequences â including heart attack and stroke. Hypertension can be treated with medications, but you can do your own part to control high blood pressure simply by eating a healthier diet.
Eating for blood pressure regulation
Eating to lower your blood pressure is all about simplicity and balance. Whole, fresh ... Continue Reading