Our website uses cookies to improve your browsing experience. If you’d like to learn more about the cookies we set or how to manage what cookies your browser accepts, you can find out on our cookie information page.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.

Swimming.org

How does your sport compare? Calorie Cruncher

Use our Calorie Cruncher to calculate calories burned during different types of swimming and how this compares with Cycling, Running and Walking.

To use our Calorie Calculator select your swimming stroke and enter the time you seek to swim. Click Submit to find out how many calories you could crunch in the pool and how swimming compares with running, cycling and walking for calorie burn over the same time period.

The IoS delivers the ASA’s courses and is a member organisation. Whether you are a teacher, coach, employer or club you will find everything you need to know about qualifications or educating your workforce.