Insecurity and Low Self Esteem

Real Self Confidence and Esteem is based in emotion, not a self-image. To build self-confidence and overcome low self-esteem is to change how we feel emotionally about ourselves. To change our emotion requires changing two different core beliefs about self-image. The first core belief is obvious. It is the belief that we are not good enough. It may have a more specific association to how we look, how smart we are, money, or lack of confidence sexually. The second core belief to change is the image of success that we feel we should be. Changing this belief is contrary to logic, but is a must if we are to overcome insecurity and raise our self-esteem. When your mind has an image of success that you “should be” it associates happy emotions with that picture. I call that the image of perfection in our mind. The mind does a comparison between the image of perfection and how you see your self-image currently. The comparison results in judgment and self rejection for not meeting the image of perfection. The self rejection results in feeling unworthy and of low self-esteem. While the image of perfection appears to be a way for us to feel good about ourselves, it is actually causing us to reject ourselves which creates feelings of “not being good enough.” If you were to dissolve the belief that you should fit into the image of perfection you would eliminate the self rejection and feelings of unworthiness that result. Taken from “Insecurity and Confidence” http://www.pathwaytohappiness.com/writings-insecurity.htm

A man’s spirit is free, but his pride binds him with chains of suffocation in a prison of his own insecurities. Jeremy Aldana