* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 78.8mg

14.33%

Folate 225µg

56.25%

Niacin 6.228mg

38.92%

Riboflavin 0.481mg

37.00%

Thiamin 0.471mg

39.25%

Vitamin B-12 0µg

Vitamin B-6 1.005mg

77.31%

Vitamin D 0IU

Vitamin E 4.11mg

27.40%

Vitamin K 69.7µg

58.08%

Minerals

Copper 0.477mg

53.00%

Magnesium 98mg

23.33%

Phosphorus 279mg

39.86%

Selenium 2.7µg

4.91%

Zinc 1.88mg

17.09%

Other

Caffeine 0mg

Theobromine 0mg

Water 1180.69g

The 'Juiced' nutrient values are calculated estimates based off of the USDA nutrition database.
These nutrient values are estimates based on various studies. They should not be considered as 100% accurate. They're the values for the entire recipe.

Solid

Nutrition Facts (Solid)

Calories 655
Calories from Fat 26.38

% Daily Value *

Total Fat 2.93g

8.37%

Saturated Fat 0.441g

2.21%

Monounsaturated Fat 0.26g

Polyunsaturated Fat 1.184g

Cholesterol 0mg

Sodium 644mg

42.93%

Potassium 3830mg

81.49%

Total Carbohydrate 159.14g

122.42%

Dietary Fiber 39.8g

104.74%

Sugars 100.89g

Protein 14.02g

Vitamin A 6162µg

684.67%

Vitamin C 278.2mg

309.11%

Calcium 439mg

43.90%

Iron 4.43mg

55.38%

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Vitamins

Choline 114.2mg

20.76%

Folate 450µg

112.50%

Niacin 9.025mg

56.41%

Riboflavin 0.697mg

53.62%

Thiamin 0.905mg

75.42%

Vitamin B-12 0µg

Vitamin B-6 1.456mg

112.00%

Vitamin D 0IU

Vitamin E 5.95mg

39.67%

Vitamin K 101µg

84.17%

Minerals

Copper 0.691mg

76.78%

Magnesium 177mg

42.14%

Phosphorus 404mg

57.71%

Selenium 4µg

7.27%

Zinc 2.72mg

24.73%

Other

Caffeine 0mg

Theobromine 0mg

Water 1311.88g

All 'Solid' nutrient values are calculated from the USDA nutrition database. These are the pre-juiced values for the entire recipe.

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