Weight Loss Story: How to Lose 100 Pounds in a Year

Many ladies and new mothers are often nagged by the increased new weight. It’s a fact that these new pounds can really ruin your appearance in the mirror, photo, Ok, even the love of your darling. Escape can never change the situation; you have to begin with a commitment to change. Here is a real case of a new mother, Briana, who lost 100 pounds in 12 months after giving birth. Have a look at the simple things she has done and make a plan for yourself. Of course, the most importantly, take action!

Briana, a new mother who have got 100 pounds increased after giving birth and made it a mission to swiftly re-apply the SCD (Slow- Carb Diet)principles to shed the post-partum pounds in record time.

The biggest SCD keys: (As some postpartum recovery issues between 1-8 weeks, she never takes any exercise and just with the slow-carb diet alone, 36 pounds was gone in the 8 weeks.)

Eat frequently, about three hours a meal, but structure every meal around a lean protein.