Exercise in the Park

We know that everybody loves to workout and sometimes you just don’t have the time to do so. Here we show you how easy it can be to get a full body workout at the park with no equipment of your own. Exercising in the park is easy if you have a park bench around or the whole picnic table around. Watch Graham and Jenneca as they show you some simple yet very effective exercises in the park. Give it a try and celebrate health with us! Workouts included: Modified pushups – Upper body Step ups – Lower body – Modified boat – Abs