Tag, Jean! Congratulations on your new workout addiction! You are among friends. :lol: You're already doing all the right things regarding nutrition: recognizing that an omnivorous trainer may not be the best source for information, seeking out and finding places like Vegan Bodybuilding where you ca...

There are nothing to worry about basically, except that you have to drink more water after you eat Durian, just in case you get sick. :) ?! I wasn't aware of that . I was just warned that the aroma could be a put off, no one said anything about getting sick . Hmmm. Durian may be off my list, now. T...

Jase, those look so tempting. I love tasting new things. We have an Asian import market here in Portland, Oregon, that has fresh Durian. I liked the smell despite how everyone warned me about it. How do you prepare it? Or do you just eat both fruits raw most of the time?

When I do segments of raw veganism the same thing happens to me. It's just the increased water and fiber content flushing you out. You'll go through vitamins and minerals faster and may want to consider a supplement or two but it's your call. If you're not concerned and experience no symptoms that y...

Thanks for the video...Baby...I will experiment with that over the weekend when I have the time. Have fun! Your ass will enjoy it, literally and figuratively. Meanwhile, maybe I will see you in the vortex... I can be found there, 24/7, day or night. :D One thing I realize is that I'm not as stupid ...

Well...I bought a bomber of the infamous Southern Tier's Imperial Pumking and prepared to be amazed. I'm still waiting to be amazed. Okay, it is good--it has a nice subtle pumpkin pie flavor that hits you like an afterthought. You can even taste the whipped cream on top, though it's totally vegan. I...

Wow, Pittylove, that's quite a journey! You are doing spectacularly well, considering, if your levels of testosterone are at 110. I'm impressed with your determination to exercise. Keep the faith and keep looking for what you need, I know you'll figure it out. Somewhere out there is the answer and w...

I have finally stolen back my passion of running. Today I made a powerful discovery about my biomechnics. I am designed to land very far forward on the balls of my feet, almost on my tippy toes. My right leg is able to land however the hell it wants, my left cannot. I started a simple 30 min run of...

I worked with someone once who ate an apple, orange and banana for lunch every day; I seriously doubt I would enjoy that myself, but he felt it kept him healthy. Oh, man, I just had a flashback to a highly weird man I dated many years ago who ate the same thing every night: a plate of 16-bean made ...

Baby Herc...I have a previous injury. Was doing squats in one of those angled Squat Machines...and blew my hip out. I had no insurance....not a good thing. That was two years ago, and I am just now getting back into the gym. The one thing I will never do is a Squat in a machine. markanthony, doing ...