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In life, I am actually hesitant to share with other people my dietary and lifestyle choices. For some really strange reason, people get really offended if you tell them that you do not eat some of their favorite foods. I’ve always thought that what I eat doesn’t make you sh*t, but I digress. Most of …

This month, I challenge you to make meditation part of your lifestyle! Last week, I shared 5 Ways Meditation Will Improve Your Life, as a way to introduce why you should practice meditation. Now that you know why you should, it’s time to do it. This entire month, I will focus on meditation! If you are …

Another healing, health practice I enjoy partaking in is sun bathing or atapa snana, the yogic practice for the healing science of basking in the sun’s rays. As a melaninated person, the pigment all over my body serves multiple healing purposes. Melanin refers to a pigment found in nature that stands out in hair, eyes, …

Earlier this year, in April, I decided to take on another task, for my personal development, daily writing. Specifically, writing daily intentions and/or affirmations. Recently, a chemist I follow on Twitter posted his ebook, about using common activities to activate the Law of Attraction (LOA). This was especially interesting to me because it combined two …