Back to School Special

$20 Off 10 Class Pack

WHAT IS

Treadfit is an innovative fitness facility that provides customized workouts from certified trainers. Each class will improve your overall fitness level using interval training on the treadmill, coupled with full-body strength training. At Treadfit, no class is ever the same!

The Workout: Each 50-minute Treadfit workout incorporates periods of intense anaerobic exercise with periods of recovery and strength-building exercises. This type of high-intensity interval training has been proven to increase endurance and improve fat burning - resulting in a stronger, faster, and leaner you! Each client will receive a heart-rate monitor to track heart rate zones and accurate calorie burn. Throughout the 50-minute workout, clients will strive to complete 10 to 18 minutes of training at 84% or higher than maximum heart rate. Hitting this target will produce an increased metabolic rate for 24 to 36 hours after the workout. Clients on average will burn between 400-800 calories per class.
Everyone is welcome at Treadfit: walkers, joggers and hardcore runners. You pick your easy pace - a pace you can keep for one hour - and the workout builds from there. Classes are open to all adults and teens, ages 16 and older.
Class Signup & Schedule

INSTRUCTORS

JENNY HARKINS

Jenny is an ACE certified group instructor, busy mom of five, and owner of Treadfit. After training and running in five marathons and several half marathons, she began experimenting with shorter bursts of high intensity running mixed with strength training. She saw dramatic improvements in her fitness level, and decided to leave distance running behind. Jenny brings her love of running and fitness to the unique format of Treadfit’s workouts.

CAITLIN Harrigan

Caitlin, graduated with a degree in Exercise Science and a minor in coaching and psychology. Being active in sports throughout her high school and college years, Caitlin brings her love of fitness to each class and encourages her clients to get stronger every day. Caitlin can also be found teaching Barre, Kickboxing, Tabata, and Bootcamp at Barre It All in Mount Greenwood. Caitlin is excited to join the Treadfit Team!

COLETTE FITZGERALD

Colette is a certified ACE personal trainer with over seven years experience as a personal trainer in the Beverly area. Colette specializes in the body’s core muscles that are exercised in everyday life. She is a strong believer in helping her clients achieve their maximum fitness goals through a high energy approach to their exercise routine. Colette is an active mother of five and an amazing role model!

KELLIANNE MCDONOUGH

Kellianne is a certified ACE group instructor and brings her passion for fitness into each and everyone of her classes. She has been active all of her life as a swimmer, runner, and triathlete however found her true passion in group fitness classes. Kellianne pushes clients to reach their maximum potential by providing a high-energy and motivational environment. She is an active mom of two young boys and is thrilled to be part of the Treadfit team!

CATHY O’GRADY

Cathy, an ACE certified personal trainer, has over twenty years of experience in the fitness industry. Cathy has taught everything from kickboxing to yoga at multiple gyms such as Women’s Workout World and L.A. Fitness. Cathy’s love of exercise and enthusiasm are demonstrated in each of her classes.

DAWN COURTNEY

Dawn is an experienced certified group instructor and a Treadfit regular. Dawn is a busy mother of two who incorporates fitness into her family's daily lives. She has been active in sports and fitness since her high school days, and brings her dedication to fitness and health to each of her classes. Dawn can also be found teaching spin at Pure Cycle in Evergreen Park.

SARAH DALEY

Sarah is a certified ACE group fitness instructor and busy mom of three. She has attended Treadfit since its open in 2015, completing over 100 classes. Sarah has been active in sports and cheerleading her entire life and has a strong passion for personal well being and running. Sarah loves helping people feel good about themselves by reaching their full potential both mentally and physically.

MARY BROWN

Mary is a certified ACE group fitness instructor and a Treadfit regular who completed nearly 200 classes in 2017 and won top female during March Madness. Since running track in high school, she's completed two Chicago marathons as well as many local races. As an exercise enthusiast, Mary found her passion in learning about fitness and helping educate others. She is thrilled to join the Treadfit Team!

CARA O’SHEA

Cara, a certified instructor, has always worked to incorporate running into her life. She has been running for over 25 years, and received an athletic scholarship to Loyola University of Chicago for Cross Country and Track. Since college, Cara has run 5 marathons, including the Boston Marathon. She runs many 5K and 10K races to maintain her fitness levels. Her love of strength training began with attending Treadfit. Cara has been able to eliminate nagging overuse injuries through incorporating strength training into her weekly running. She also loves getting in her speedwork in Treadfit's group setting.

MARY KATE COOK

Mary Kate is a certified ACE group fitness instructor who is inspired by working out within a great community. As a mom of three wonderful children and a business owner, she believes making time for fitness should always be a priority for our mental and physical health. After several years of distance running, Mary Kate settled into regular workouts at Treadfit and has attended over 300 classes. Treadfit has encouraged her to become stronger as a runner and person. She is excited to share her knowledge and experience with others to help them achieve their goals while having fun and meeting great people!

TESTIMONIALS

EMAIL US

10458 S Western Ave
Chicago, IL 60643

(312) 206-6090

Featured Client

If you are in need of some inspiration look no further than today’s Transformation Tuesday! Shannon Markey has become one of our favorite regulars and through her workouts at Treadfit and changes to her diet, she has made an amazing transformation and is the strongest she’s ever been! Shannon began coming to Treadfit in November 2018. Hear what she has to say!

“When I first signed up, I was little intimidated as I hadn’t worked out in years. I had a very important agility test to take for work and I thought attending classes at Treadfit would give me a good jumpstart for my cardio and strength. Not only did I pass my test but also lost over 100lbs and I have also gained so much strength. I am so thankful for all of the instructors at Treadfit (especially Colette and Caitlin) who have made me a stronger person, both physically and mentally. I am a much more confident person today and I cannot wait to continue taking more classes and get stronger every day. Thank you so much for all you do”.