Fitness & Cycling

ABOUT us

Our mission

Inspiring powerful group fitness to ignite your potential.

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At Studio 317 Fitness & Cycling, we strive to help you maintain a healthy balance between your workout goals and your life. That's why we have created such a wide array of different workout options for you. From a Cycling class at dawn to BodyPump after the sun goes down, we give you all the choices you could possibly want or need to make a change. Whether you are an athlete in training or it's your day 1, we can help you be the best version of YOU.

Our motto is to IMAGINE. INSPIRE. IGNITE. If you can imagine It, you can achieve it.

Classes

Shannon, RDN

Co-Owner and Instructor

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Classes: Indoor Cycling, BodyPump, HIIT, Urban Stretch

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Shannon Grove, co-owner of Studio 317 Fitness & Cycling, is a Registered Dietitian & Group Fitness Leader in Greenwood Indiana. Her passion for health & wellness started young as a long distance runner struggling with weight and body image acceptance.

Favorite body part to work: CORE! Hate it & love it! Definitely the weakest part of my body so I enjoy the challenge to get it stronger every class!

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Guilty Pleasure: CHOCOLATE! I reason with myself to go with darker chocolate for the anti-oxidants. LOL

Current Jam: I have to pick one?! I love most genres so this is HARD! My current favorite shirt says: Music Raised Me, Fitness Saved Me.

Current favorite jams: Sia and Elle King, but I will forever love ZZ Top, Meatloaf, and CDB

Guilty pleasure: Retirement

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Ron

Instructor

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Ron has been a part of Studio 317 Fitness & Cycling since our doors opened. He has been an indoor cycling instructor since 2013. Ron enjoys challenging his classes with a good workout and the occasional music trivia question. For his personal workouts, Ron likes to swim and run. He is a full-time realtor and the proud father of daughter Laura.