Sleeping Tips for Eczema

Photo by Hutomo Abrianto on Unsplash

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When you have eczema, having a solid 6-8 hours of continuous sleep is an every day challenge.

Try these tips for a better night sleep!

1. Guided Meditation: Find these on YouTube or Spotify. I find these extremely helpful. Helps me to not focus on my eczema and the urge to itch.

2. Weighted blankets: I personally haven’t used these but reviews/research show that the weight of the blanket helps relieve anxiety for a better night sleep.

3. Aromatherapy: Try diffusing essential oils so that the air you breathe in while you sleep can help you relax. Experiment with different blends to find what may work for you.

4. Room temperature or cooler: try to keep your room cooler than normal so you don’t heat up over night and start itching. Crack open a window or turn down the heat.