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To stretch the Pectoralis Major extend your arm and grasp a support post with your hand at a 90 degree angle to your body. Then, slowly, rotate your chest in the opposite direction of the support post. Reverse arms and stretch the other side of your Pectoralis Major.

To insure that you are stretching out the entire Pectoralis Major repeat this exercise with your hand 6 inches higher, then six inches lower.

This exercise stretches primarily the Pectoralis Major, and the Anterior Deltoid and Biceps Brachii.