Your body relies on a regular intake of several nutrients -- including vitamins, minerals and healthy fats -- to function properly, and deficiencies in any nutrient hinder your body’s ability to do ...

Amino acids are necessary compounds for life, and they play many roles in the human body. Among those roles is their ability to enhance workout performance, promote recovery and help build muscle. By ...

Ground turkey is a good source of protein, niacin, vitamin B-6, phosphorus and zinc. Using lean ground turkey as a lower-fat replacement for ground beef in many recipes makes them healthier. Although ...

Proteins fill incredibly diverse roles, from providing cellular structure and functioning as enzymes to forming tissues such as muscles and collagen. Proteins consist of chains of amino acids -- so ...

Pistachios provide a number of essential nutrients, including phosphorus, magnesium, iron, potassium, thiamine, vitamin B-6, fiber and protein. Like most other foods that contain protein, pistachios ...

Red meat, which includes beef, pork and lamb, is a top-notch source of protein, iron, zinc, B vitamins and other important nutrients, but it can also be loaded with fat and cholesterol. Other foods ...

A set of 20 different amino acids makes up the proteins in the foods you eat and in your body. These amino acids combine in assorted orders and amounts to create a huge variety of proteins, and the ...