So, the time has come for the RFW Spring session to officially ramp up, then wind down to completion. This marks the last week of the course and on Friday evening my running shoes will be asking me to put them out to pasture. They were far too expensive, however, and they will not be […]

I recently got together with some friends from a past profession/life. Every time we’re together, which is not nearly often enough for me, I pretty much just sit back and take it all in. It’s as if I’m an audience member and the studio is a busy barroom somewhere in the middle of where we […]

The RFW Spring session’s goal run is in the books. We finished it in fine fashion, if I do say so myself – on behalf of us all. Some of the more experienced runners opted to run the entire 5K, while others decided to stick by the strictly timed intervals of their own choosing. Kind […]

Work has been hectic and I missed the Wednesday night run with The Group. I was very upset. On the outside. Inside…evil grin. This weekend will be our goal run. A 5k run for women. It is sponsored by Kaiser Permanente, which is appropriate since many of us most certainly will be in need of […]