Freedom is discipline and discipline is necessary to create options so you don’t have to settle and feel restricted. Every year, I usually have something planned for New Year’s Eve, but this year was a little different. I didn’t want to go out and over pay for…

I whole heartedly believe that some people are meant to be in your life for a reason, whether it be for a season or a lifetime. Every relationship I have been in has helped me mature and discover so many good and not so good things about myself, allowing…

Via Pixabay The wrong mindset can often block a person from following his or her dreams and making them reality. Not long ago, I allowed fear and doubt to keep me from going after the many things I imagined myself doing in life. I knew what I wanted, yet failed…

I always feel so feminine when I’m wearing pretty patterns, don’t you? Neutral colors are great,but it’s always good to switch it up with lovely patterns here and there. I always seem to get compliments when I step out of my…

Image Via Pixabay Many of us begin an exercise program to change our bodies or physical health status. Often exercise is done in tandem with a weight loss goal. The benefits of activity surpass the number on the scale or reducing body fat, however. Exercise elevates, energizes, and expands our…

Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. Licensed in Clinical Mental Health Counseling and a Licensed Professional Counselor, Kori has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral…

My Fun and Flirty Outfit! I adore this look because it versatile. You can wear this outfit almost anywhere. I’m heading to Claire’s on Cedro with the girls for brunch to have Mimosa and some great wholesome food. If you have not been I highly recommend that you…

Via Pixabay I’m constantly working on bettering myself inside and out in order to become the best version of me. I’ve recently become aware that confidence plays a huge role in pursuing anything your heart desires. Confidence allows you to not only stay on track with your…