If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

I am also 18, and 6'5 but i am in the 260 range. About 268 with 14%. I would say start eating 6 meals a day. hit the weights hard. If you have never trined legs look ok. start with 3 days a week then add more as you go. Welcome to im, and good fortune on your journey.