Tag: dairy

I started making dairy kefir again in December and I’m loving it. Not only do I like the taste, but I’m no longer buying containers of yogurt, which means I’m saving money. And unlike the crap kefir products sold … [continue reading]

I completed my 30-day elimination test with nuts. At the end of the 30 days, I reintroduced almonds, pistachios, cashews, and pecans. The result is I have zero issues with nuts. This is what I expected. However, I did learn … [continue reading]

Although I messed up a few times, which forced me to restart the test, I have now completed a 30 Day No Dairy test. One of the methods to test to see if dairy is a problem is to completely … [continue reading]

This has been a rough summer for me. Things haven’t turned out like I expected. In addition to personal and financial setbacks, I still have not solved the riddle of my headaches. When I began actively researching a solution to … [continue reading]