Books & DVDs

Core Envy

Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results.

With Core Envy, you'll target your diet and your exercise. The Core Envydiet offers healthy, flavorful recipes that will keep you feeling energized as you rev up your metabolism. High-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek belly.

You can do this! Each cardio workout is 20-30 minutes long and you'll go for it 3 days a week. Every other day, you'll focus on sculpting your core. Easier, moderate, and advanced levels make it simple to challenge yourself, no matter your experience or your current fitness level.

Core Envy will help you get the sleek, sculpted core you want. After Westfahl's 8-week program, you'll look great and feel confident rocking a fit and feminine look.

The Gluten Free Fat Loss Plan

What people are saying about The Gluten Free Fat Loss Plan:

“I’ve lost 75 pounds on The Gluten Free Fat Loss Plan. I started at 213 and I now weigh 139 pounds. I went from a size 20 to a size 8! This plan has not only changed my outward appearance, but has dramatically improved my self-confidence, my quality of life, and my ability to be a good mother.”
- Jennifer Loven

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Tom Danielson's Core Advantage

What people are saying about Core Advantage:

"I was expecting mostly a motivational book with some simple core exercises, but the book is actually an extremely in-depth core strength training book applicable to a variety of sports. And it isn't just exercises, the science behind the link between core strength and athletic performance is adeptly explain, furthering my motivation to follow the plan. Follow the plan is exactly what I have done. I must admit that I have never been so sore, but I also feel stronger and more connected (moving better) than I have is quite some time."