Its not secret that a body under stress is a body not operating at its full potential. Research has been done into how being under continuous stress effects your body negatively. Stress can be brought on from many sources, including changes in environment, your body, or your mind. Unrelieved stress can lead to physical ailments including headaches, stomach aches, and even problems with sleep patterns. Stress has also been known to worsen already present medical conditions. It's not uncommon that people suffering from stress go to harmful substances such as drugs and alcohol for relief. The ironic part of this is that using substances can actually effect your body in such a way that the stress is multiplied rather than calming and relaxing the user. Its common knowledge that massages are a great form of stress relief. Getting a massage is more than just making someone feel pampered though. A massage relieves tension from muscles. A feeling of overwhelming stress can greatly be attributed to tense muscles. This is why when your body is tired, you tend to be in a less than happy mood. In addition to all the straightforward beneficial aspects of a massage, one can also experience a lowered heart rate which will lower blood pressure overtime. A massage is most definitely the best known way of relieving stress. Getting regular massages can not only leave you feeling free and relaxed, but can help to extend your life. A professional massage has been proven to have beneficial health effects.

​AuthorWendell has a Bachelor's Degree in Physical Therapy from Iligan Medical Center College and an Associate's Degree in Massage Therapy from Southeast Institute of Oriental Medicine. He obtained the Excellence Award for Tui Na Chinese Medical Massage and has a private practice in Clermont, Florida.