Paleo Dining Out Guide

Enjoy dining out healthfully on the Paleo diet

This guide contains tips for ordering your Paleo meal, lists of what to order by type of restaurant, tips on enjoying alcohol without derailing your diet, and more!

The Paleo diet is an effective, proven, and easy way to maintain a natural weight, feel your best, and keep yourself and your family in the best health possible. I also know that it can be challenging to stick to a Paleo diet when you’re not cooking at home.

Whether you are traveling for work or pleasure, just not able to cook at home much, or just like to enjoy a meal out every now and then, sometimes dining out is unavoidable. So many people have also asked for tips on enjoying alcohol without derailing their Paleo diet.

I know that you want to eat healthy food and that sometimes it’s a challenge to do so when you are eating at a restaurant or enjoying a cocktail with friends. That’s why I created this Paleo Dining Out Guide.

I lived on the road. I know what it’s like!

When I was presenting my Paleo Solution seminars a couple years ago, I traveled more days out of the year than I was at home. I am especially sensitive to gluten so dining out was really difficult at times. But I found some simple tips and tricks that allowed me to stay healthy even when sometimes I was eating three meals a day in restaurants. That’s what I want to share with you through this Paleo Dining Out Guide.

Dining out on the Paleo diet is easy and enjoyable once you know how.

The Paleo Dining Out Guide is a 36-page interactive downloadable guide that teaches you how to dine out healthfully on a Paleo diet. You can stick to your diet while eating in restaurants and make Paleo work for you.

The Paleo Dining Out Guide isn’t just another e-book. This is an interactive guide with links to custom-created videos, bonus reading, and more. It’s like a mini home-study course on dining out on the Paleo diet!

Here’s what you’ll find inside this interactive guide:

Chapter 1 – Learn to Eat Paleo

We’ll do a quick refresher course on what the Paleo diet is and why it works:

What Is The Paleo Diet?

Building A Healthy Paleo Diet

Lean proteins

Fruits and Vegetables

Healthy fats

Health benefits of a Paleo lifestyle

Be vigilant about gluten

Chapter 2 – Dining Tips & Tricks

This chapter covers tips to make sure you’re successful in finding and picking a restaurant. It also teaches you what questions to ask to make sure you’re set up for success while ordering.

Before you go out

Finding a restaurant

Be the one who picks the restaurant

Do your homework

Don’t show up hungry

Hold the breadbasket

Tell the server that you’re on a special diet

Pick a dish and ask some questions

Here are some other questions to ask

Tell the restaurant staff to be aware of cross-contamination

Be prepared to eat something plain

Bring your own condiments

If it’s not perfect, don’t freak out

Sample pages from the guide

Chapter 3 – Building your Paleo Meal

Learn how to build a Paleo meal, no matter where you’re eating. This section also offers a section on options for Paleo “friendly” alcohol. No alcohol is really Paleo, but if you choose to drink, this guide will teach you to do it without derailing your diet or your health.

Drinks

Options for alcohol

Alcohol to avoid

Building your Paleo meal

Chapter 4 – What’s Safe to Order

This chapter covers what’s safe to order in all different sorts of restaurants or dining out situations, including:

Dining out on a Paleo diet is possible, and even fun!

A note from Robb Wolf

Although I’m a former research biochemist I did not come to the Paleo Diet concept as a scientist, but rather as a very sick, very scared person with a host of health problems. Not only did the Paleo Diet literally save my life, it has transformed the lives of hundreds of thousands of people world wide. Whether your goal is to lose weight or get healthy, the Original Human Diet will help you reach your goals.—Robb Wolf

A 60-day, no-risk, money-back satisfaction guarantee.

Eat, move, sleep, and live according to Robb Wolf’s 30 Day Paleo Transformation for a full 60 days with absolutely no risk. Discover why eating a Paleo diet will help you lose weight, gain energy, reduce pain and inflammation, and feel better. Give this your all for 60 days. If you’re not 100% satisfied with this guide, let us know within 60 days and we will give you a prompt refund of all your money.

ROBB WOLF, 2x New York Times bestselling author of The Paleo Solution and Wired to Eat, is a former research biochemist and one of the world’s leading experts in Paleolithic nutrition. Wolf has transformed the lives of tens of thousands of people around the world via his top ranked iTunes podcast and wildly popular seminar series.

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