David Goggins Workout Routine and Diet Plan [2020]

David Goggins Workout Routine and Diet Plan: David Goggins, an American athlete and motivational speaker who also has got the title of the world’s toughest man alive. As he’s the only person ever to complete the US navy seal, US army ranger school, and Air Control training. He is also the person who has completed over 60 marathons, triathlons, and ultra-triathlons.

David Goggins Workout Routine and Diet Plan

You may now see him on his YouTube channel showing his training and how he gives tips about fitness. Keeping that aside when you are a world toughest man alive means you need to train like one as well. So this is why today we will take a look at David Goggins workout and David Goggins’s diet plan.

David Goggins Workout Routine

Now David Goggins has been to navy seal training. So let me remind you currently that his workout is not going to be easy. David Goggins workout consists of exercise 6 days a week and rests for one day. His workout includes doing cardio, full-body workout training, and some strength training as well.

David Goggins Workout routine

David Goggins Workout Includes:

Running

When it comes to running, there isn’t any other thing that he will do. Running has always been part of David Goggins’s life, even when he was not a part of the navy seal.

He was obese before joining the navy seal, and that time also running helped him to get that fantastic body shape. David Goggins usually runs for 6 miles and then does some push-ups as an active rest. Then carry on with it for 4 to 5 more times. So his running workout will look something like this.

6 miles run

50 push-ups

Repeat 4 more times

David Goggins Running

David Goggins Full-Body Workout

David Goggins, most of the time, does his full-body workout at home or hotel room only as he is always on the road going from places to places. When he needs to travel so much to keep himself fit, he still does this workout. The David Goggins workout routine goes on for 45 minutes to an hour.

Strength Training

The strength training is also an essential part of David Goggins workout training as it helps him to condition his body and make it stronger. He does around an hour of strength training every day. In that, it’s mostly functional exercises, but he does have some bodybuilding exercises involved.

David Goggins Diet Plan

The diet plan of David Goggins is just like a Keto diet. He eats very less amount of carbs just like any other person on the keto diet will do, but David Goggins’s amount of protein is way more than an average keto diet person.

David Goggins Diet Plan

David Goggins eats his food before 6:30 pm. All meals are done before that time only. He also drinks a lot of water throughout the whole day to keep himself hydrated.