Bulgur with Creamy Spiced Carrot and Raisin

Bulgur is an easy grain to work with, and ideal for fluffy, flavorful, and vegetable-rich salads and side dishes like this one.

Total Time: 0:15

Prep: 0:15

Level:
Easy

Serves:
6

Ingredients

1 c. bulgur

kosher salt

Pepper

⅓ c. non-fat Greek yogurt

1 tsp. orange zest

3 tbsp. fresh orange juice

½ tsp. ground cumin

2 medium carrots

½ c. golden raisins

½ c. roughly chopped fresh cilantro

Directions

In a small saucepan, combine the bulgar with 2 cups water. Bring to a boil, add 1/2 teaspoon salt, then reduce heat and simmer covered until tender, 12 to 15 minutes. Drain any excess water and fluff with a fork.

Meanwhile, in a large bowl, whisk together the yogurt, orange zest, juice, cumin, 1/2 teaspoon salt and 1/4 teaspoon pepper. Add the prepared bulgur and gently toss to coat. Fold in the carrots, raisins, and cilantro.

Tips & Techniques

Tip: Replace the bulgur with another healthy whole grain. Cook 1 cup of barley, brown rice, farro, wheat berries, or quinoa according to package directions, then follow the recipe as directed.