Train like an Angel: See how Josephine Skriver and Jasmine Tookes work it out

Josephine Skriver and Jasmine Tookes are two of an incredibly gorgeous and fit roster of Victoria's Secret Angels, and we just got a little insight into how they do it. Sure, they're born beauties, but they also work -- constantly, and so incredibly hard -- to maintain their bodies and health for their work.

We caught up with these two at The Dogpound gym in the TriBeCa neighborhood of New York City for a quick chat and -- duh -- a workout. The Angels showed us their partner training session and how they mix strength training with cardio.

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Train like a Victoria's Secret Angel 2016

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Train like a Victoria's Secret Angel 2016

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret 'Train Like an Angel' event at The Dogpound on November 2, 2016 in New York City. (Photo by Slaven Vlasic/Getty Images)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Model Jasmine Tookes participates in the Victoria's Secret 'Train Like an Angel' event at The Dogpound on November 2, 2016 in New York City. (Photo by Slaven Vlasic/Getty Images)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Model Josephine Skriver participates in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Models Josephine Skriver (L) and Jasmine Tookes participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes (L) and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event on November 2, 2016 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 02: Victoria's Secret Angel Josephine Skriver at Dogpound on November 2, 2016 in New York City. (Photo by CJ Rivera/FilmMagic)

NEW YORK, NY - NOVEMBER 02: Models Jasmine Tookes and Josephine Skriver participate in the Victoria's Secret Train Like an Angel event at The Dogpound on November 2, 2016 in New York City. (Photo by Mike Pont/WireImage)

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But what's their favorite workout to do? Squats, for Jasmine.

"My favorite workout is squats," she told us, "That's my go-to to really build up the muscle in my legs and my butt, and it kinda works your upper body in a way, too -- I love it. I really see a lot of growth in that one move."

"I also like anything that involves body resistance," Josephine added, "whether a squat, or holding a sit up against a wall, a plank -- anything where you have to hold yourself up. All of those just build and tone your entire body."

As lingerie models, working out is just about as intrinsic to their lives as sleeping or eating. But leading up to the Victoria's Secret Fashion Show, they're pretty much working out every day. When the occasional rest day does come along Jasmine takes the time to do one important thing:

"Sleep!"

But closer to the show, she said, there pretty much aren't any rest days. "I try to work out every day, so on my rest day I'll do a bit of a lower-impact workout, maybe a pilates class or yoga. Something that doesn't use too much strength."

If there's one thing both Jasmine and Josephine kept insisting, it's that drinking enough water is everything. The most important part of their diets (though leading up to the show they increase their protein intake so they can maintain their muscle mass) and what they credit for keeping their skin clear year-round.

"It's that," Jasmine said, "and taking your makeup off right when the day is done, because we're exposed to so many different products."

"We're both into facial masks lately, especially when there's so much going on. They're easy to carry on a plane when we're traveling. You can put it on before bed or in the morning, and it's just a quick emergency fix."

See photos from last year's VS Fashion Show, and get ready for this year in Paris:

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Selena Gomez at the Victoria's Secret Fashion Show

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Selena Gomez at the Victoria's Secret Fashion Show

NEW YORK, NY - NOVEMBER 10: Taylor Hill, Selena Gomez, and Megan Puleri dance together during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Singer Selena Gomez performs on the runway with dancers during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 10: Selena Gomez performs as Yumi Lambert walks the runway during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Singer Selena Gomez performs during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Michael Stewart/FilmMagic)

NEW YORK, NY - NOVEMBER 10: Musician Selena Gomez performs during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Selena Gomez sings on the runway at the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

NEW YORK, NY - NOVEMBER 10: Selena Gomez sings on the runway at the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Victor VIRGILE/Gamma-Rapho via Getty Images)

CNBC EVENTS -- 2015 Victoria's Secret Fashion Show -- Pictured: Model Gigi Hadid walks the runway while Selena Gomez performs, during the 2015 Victoria's Secret Fashion Show in New York City on November 10, 2015. -- (Photo by: Adam Jeffery/CNBC)

NEW YORK, NY - NOVEMBER 10: Model Maud Welzen from The Netherlands walks the runway while Selena Gomez performs onstage during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Kevin Kane/FilmMagic)

CNBC EVENTS -- 2015 Victoria's Secret Fashion Show -- Pictured: Selena Gomez performs at the 2015 Victoria's Secret Fashion Show in New York City on November 10, 2015. -- (Photo by: Adam Jeffery/CNBC)

NEW YORK, NY - NOVEMBER 10: Singer Selena Gomez performs during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Michael Stewart/FilmMagic)

NEW YORK, NY - NOVEMBER 10: Selena Gomez performs as Model Taylor Hill walks the runway during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK - NOVEMBER 10: The Victoria's Secret Angels return to New York City on THE VICTORIA'S SECRET FASHION SHOW, Tuesday, Dec. 8 (10:00-11:00 PM, ET/PT), on the CBS Television Network. Selena Gomez (Photo by Jeffrey R. Staab/CBS via Getty Images)

NEW YORK, NY - NOVEMBER 10: Selena Gomez performs onstage during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Kevin Kane/FilmMagic)

NEW YORK, NY - NOVEMBER 10: Musician Selena Gomez performs during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Singer Selena Gomez performs with dancers on the runway during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Dimitrios Kambouris/Getty Images for Victoria's Secret)

NEW YORK, NY - NOVEMBER 10: Musician Selena Gomez performs during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Selena Gomez performs as Yumi Lambert walks the runway during the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Taylor Hill/Getty Images)

NEW YORK, NY - NOVEMBER 10: Model and New Victoria's Secret Angel Taylor Hill from Illinois, Selena Gomez and Model Megan Puleri from Ohio pose onstage during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Kevin Mazur/WireImage)

NEW YORK, NY - NOVEMBER 10: Selena Gomez performs onstage during the 2015 Victoria's Secret Fashion Show at Lexington Armory on November 10, 2015 in New York City. (Photo by Kevin Mazur/WireImage)

NEW YORK, NY - NOVEMBER 10: (EDITORS NOTE: This image has been processed using digital filters) Selena Gomez attends the 2015 Victoria's Secret Fashion Show at Lexington Avenue Armory on November 10, 2015 in New York City. (Photo by Grant Lamos IV/Getty Images)