"A year ago I came off effexor and Prozac. !! I developed insomnia, obsessive ruminations.. I felt very stressed!! All the time. Then one day I realized... I have no libido!! No sexual or emotional energy. I felt numb!! I tried suicide.. I somehow believed I was damaged. I went downhill fast. I quit my job, lost my fiance. I tried to end my life. I ended up in the psych ward.

Long story short. I met a yogi. I was in a bad place in my head. Non stop ruminations. Chronic disabling insomnia. Complete numbness. I began to meditate and practice yoga. In other words, I gained awareness of my mind, and how it was making me sick. I abstained from masturbation for the past eight months. I've mastered my mind. I found God!

Now,just in the past two months, my body has regained it's natural warmness. I feel once again , Pleasure! My body tingles with sensations in which I thought I've lost forever. I started feeling emotional last month . Someone in this movie was crying, and I felt his pain.. And I cried.. My stomach dropped and my breath left me. I let go.

My depression is almost gone too!! I find myself laughing..! Even smiling!! Loving. . feeling peace, at last. I haven't felt this in years..

When I used to participate in negative conversations, I became consumed with hopelessness. I negative feedback loop if you will. I bought into the idea that I was damned for life. My mind wouldn't let go of this idea, until I gained awareness of my mind and it's conditioned cycles of repetitive negative thought. Feeding my depression.

Now, I wake up, spend ten minutes watching what my mind comes up with, and I breath..gently.. And they come and go.. As I'm typing this, I have full bodily sensation. The nerves in my body feel alive.

Much love to everyone!! Never give up!!"

IMO meditation, no fap and exercise deserve its own respect if done regularly.

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The thing is... no one explains exactly what meditation is. There is a Creator with abundant resources, and we are denying these resources constantly. When we empty our mind and receive this resource in abundance, we heal everything. But we should empty our mind because our beliefs can limit the capability of this state. We are creative spiritual beings and our beliefs create our own reality. This is the true meditation. I'm having GREAT IMPROVEMENTS doing this daily (it can be done everywhere and everytime. Just receive in abundance the pleasurable resources from the Universe, that comes from the Creator). I have done this for 10 days, and a lot of emotions came back. I also feel much more connected to the life.

In the end, the mind does control the body, in many ways. Meditating and staying positive are two things that are absolutely crucial to recovery, I feel- this can't be repeated enough. At the absolute very least, if it has NO effect on your pssd, you'll at least feel calmer and happier. And if it does? Why the hell not do it?

Meditation is something very, very weird! I used to think that it was nothing more than just a simple relaxation technique, until I saw things like Tummo!Im considering taking some time to learn meditation properly! As expandable said: if it has no effect on pssd, you will at least feel better!

Meditation used to be called a "quack" therapy by the mainstream Medical Community many years ago, now there are tons of high-quality studies on the positive effects of meditation on not just diseased individuals, but healthy individuals as well.

Meditation used to be called a "quack" therapy by the mainstream Medical Community many years ago, now there are tons of high-quality studies on the positive effects of meditation on not just diseased individuals, but healthy individuals as well.