Everyone has individual needs based on their health at
any given time. We do not endorse any particular "diet". We
advise anyone concerned about their diet to visit a licensed nutritionist to
get advice on what to eat. For example, Carol is allergic to carrots - so
that is a food she avoids - but you don't have to.

We have added a new page of
recommended products that we use ourselves, but for a rough idea on
where to start when avoiding MSG, here is what many MSG-sensitive folks do well with: