Workout of the Day at CrossFit Orillia.

Tommy displaying how just about everyone felt during the WOD on Tuesday. Awesome performances by all!

Push Press: 5-5-5-5-5

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.