PEOPLE

Less Stress. More Health.

Nutrition Counseling and Wellness Coaching to help you feel the best you can be.

It’s time to cut the food confusion with science!

Trying to keep on top of wellness can be tough, especially if you’re already exhausted from your hectic life or busy social calendar. Just when you think you’re on the right track, the cravings kick in. Or new information comes out telling you to go in a different direction.

Sometimes it might feel like you’ve tried everything, but you’re not getting the results you want. What you really want is lasting change, and you’ve got the motivation to get there—and yet still somehow you fall off the wagon.

So you try something else. And the cycle continues.

Sound familiar?

When your health is taking a backseat to your busy life, it can feel frustrating. But trying to create and maintain the perfect diet on your own can be a huge drain on your time and energy.

The good news? If you’re ready to take back control of your health, the hardest part is already over… as long as you have help.

Together, we find ways to create sustainable, long-term lifestyle changes so you can feel confident, healthy and independent.

Provide practical advice for real-world situations of balancing a healthy diet with a busy lifestyle.

Provide clarity around the confusing, sometimes contradictory health information that is out there.

HAPPY HEALTHY CLIENTS

Weight loss … plus energy!

I lost 30 pounds in 8 months on your plan. And even better, my HBA1c went from 7.5 to the normal range! I avoided staying off medication which was of my major goals. You made it easy by keeping in the foods I like to eat. No diet or gimmicks. I have more energy than before yet as just as strong when I weight train. Thank you!

Mike G.

Feeling good at 70

Martha will not lose the weight for you, but she is a great coach and knowledgeable expert in her field. My personal experience of losing fifty pounds and keeping it o made my seventieth birthday much sweeter that it would otherwise have been. I expect to continue consulting for another year to firmly establish my healthy lifestyle.

“I especially love problem-solving, whether it’s helping women defeat issues plaguing them for years, helping a busy executive find practical ways to get heart healthy, or providing tips to help you reverse diabetes. That’s why I’m on a constant quest to expand my knowledge by staying on top of the latest research.”

one-size

does NOT fit all

We have different metabolisms, genetics, lifestyles, activity levels, even gut!

No results?

mix it up

What works for someone else may not work for you. Keep your mind and options open.