Shortcuts with Chris Freytag: In the Bedroom Workout Video

If you’ve been busy all day, you can still exercise right before bed. Join Prevention fitness expert Chris Freytag for this 1-minute video and find out why it’s never too late in the day for a workout. Watch Shortcuts with Chris Freytag: In the Bedroom and learn how to squeeze in exercise at the end of the day.

Follow along with Chris and see how she stays prepared for her bedtime exercise. Keep a yoga mat right under your bed and pull it out at night for some core body exercises like the Full-Body Roll-Up. You can do this exercise as you watch television. Just lie down with your arms overhead. Inhale as you lift your arms toward the ceiling, and exhale as you use your abdominal muscles to roll your body up, bringing your hands to your feet. Repeat this move 5 to 10 times for a great ab and spine exercise. After a long day, you can also try Pigeon Pose to stretch your legs, hips, and glutes.

End your day with a few stretches or yoga poses to help you wind down and stay fit. Join Chris for this and the entire Shortcuts with Chris Freytag video series to learn more great fitness tips.

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