30 Minute Turkey Pumpkin Chili

Turkey Pumpkin Chili Recipe — A healthy and easy lunch or dinner just in time for fall! Made with lean ground turkey, fresh vegetables, and canned pumpkin in under 30 minutes.

This post is sponsored by Incredible Foods. All thoughts and opinions are my own.

While everyone is getting their chunky scarfs and flannels up in a bunch about PSL’s, I’m going team savory on you again after my savory oat escapade earlier this year. Once you go savory, you never go back. Somehow that’s not nearly as catchy…

Why This Recipe Works

Using lean turkey adds hearty protein to this chili.

Stirring in canned pumpkin adds fall flavor and color.

Canned beans and frozen veggies make this super quick and easy to make.

How to Make this Turkey Pumpkin Chili:

Heat a teaspoon of oil in a large stockpot, and add one small onion, chopped one red bell pepper, chopped, and one garlic clove, minced, and cook for 2 minutes, or until fragrant. Add in a pound of lean ground turkey, cooking until browned. Stir in 2 1/2 teaspoons of ground cumin, 1 teaspoon of chili powder, 1 teaspoon of oregano, 1 teaspoon of salt, and 1/2 teaspoon of pepper, and cook for 30 seconds more.

Add one (15 ounce) can of pumpkin puree (not pumpkin pie filling), and 2 1/2 cups of chicken stock, bring to a boil, and reduce to a simmer for 5 minutes. Stir in 1 cup of frozen corn, and 1 (15 ounce) can of black beans that have been rinsed and drained, and cook for 5 more minutes. Serve, and top with slices of fresh jalapeno pepper if desired.

Pro Tips

Up the spiciness by adding in 1/4 teaspoon of red pepper flakes with the spices.

Use whatever veggies you have on hand, such as baby spinach, celery, or chopped carrots.

FAQs

Can I use ground beef?

Yes! Swap out the turkey for your preferred protein. That can be ground beef, tofu, ground chicken, or simply another can of beans.

Can I use different vegetables?

Absolutely! I encourage you to use whatever beans/veggies you have on hand, but frozen corn is strongly encouraged. I love the bit of sweetness it adds to the smoky chili.

Money-Saving Tips for this Turkey Pumpkin Chili:

Buy in bulk. Purchase ingredients like spices or frozen veggies in bulk. These options are more cost-effective than smaller packages.

Use store brands. Buy store brands for ingredients like veggies, spices, and pumpkin for a more affordable option that doesn’t sacrifice flavor or quality.

I first discovered these gems at the Gluten Free Expo, where I took over their food truck, and made myself at home devouring these salted caramel bites as I “helped” hand them out to fellow expo goers. (you can check out the photo that made their Facebook page on Instagram!)

They come in three other flavors (chocolate, cherry, and blueberry), but when they reached out to partner up, I knew just the one’s I wanted to add to this meal.

So I guess you can’t have pumpkin entirely without something sweet. Salted caramel and vanilla? Can you say bomb-diggity match.com?

P.S is it just me,or do they look just like little donut holes?

I like that they are the perfect little bite for those like me, and just need a lil somethin’ somethin’ to cure your sweet tooth. Not to mention free of the 8 most common allergens, so I can share them with just about anyone.

Pumpkin chili is one of my favorites! I tried making some this week and got looked at like a crazy person… and vetoed so I have to wait a little longer haha But come the first day of autumn, I am definitely doing it! Your chili looks delicious, I’ll have to try your variation 🙂

My husband just asked if we could have chili soon…this recipe will definitely makes its debut this fall. I love pumpkin in so many things, it is a great healthy ingredient in baking and cooking but I never thought to use it in chili!!!

I made this today for the hubs and myself. It was so delicious! I wish I wouldn’t have told him beforehand it had pumpkin in it because once everything is put together, you can’t taste the pumpkin. I used up some of my pre-Thanksgiving turkey I made last week too. Such a great recipe, thank you!

Easy weeknight meal! The recipe at the bottom doesn’t say when to add in the peppers, so I just added them to the onion and garlic. Scrolling up, I see I got it right. lol Love the savory use of canned pumpkin. Thanks for a great recipe!

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Hi there! I’m Emily, a registered dietitian, food lover, and peanut butter enthusiast. I’m here to show you that eating & living healthy doesn’t have to be boring, expensive, or difficult. I share my passion for cooking with quick & healthy recipes made with simple and affordable ingredients. Learn more!