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Tag Archives: birth

Working with a core rehabilitation specialist or physical therapist is crucial if you want to fully regain your core function and strength after having a baby BUT what about that woman living in a small town that lacks such an amazing resource? Jacob Mearse is a midwife and father of seven living in an American military town […]

Isn’t it wonderful that a baby takes 9 months to prepare for its first breath of air? While it was hard to wait for my babies, I found myself grateful for all that time spent prepping for birth and recovery even though nothing could have fully prepared me for birth and becoming a mother. I’m […]

It was a huge honor to be the special guest for The Birthful Podcast: Diastsis & Tummy Fitness with Adriana Lozada earlier this week. She said she chose me out of all the other experts she researched as possible guests because my program is the most comprehensive, evidence-based, straightforward, mama-friendly one she could find. The show […]

It is an amazing time to be a core fitness specialist ministering to the muscular core needs of women with this website right here that provides TummySafe Fitness. With news being spread about diastasis recti being fixable for most without surgery, more research being done, more case studies documented, well, here at Fit2B we are […]

It such an honor to have been bombarded with requests for a video that explains and demonstrates various movements that can be practiced by a woman preparing for labor and delivery. Next to fitness, birth is my favorite thing to discuss and research, and I’ve been passionate about it since I read my first birth book at […]

Hey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(
Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!
If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!
To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

At least once a week, Bethany guest writes for other sites about birth, diastasis recti, pregnancy exercise, fitness, why you shouldn’t do crunches, and many other topics. Really, it’s more often that she gets to blog here! So we have put together a run-down of some of her recent blogs, with the first one being […]

Here is one of our most basic routine designed for those who need to dial it back to the most simple aspects of “finding” their core via the basic breath. Mula Bandha is a term that means “root lock” in Sanskrit, however this isn’t a Yoga session. This special video simply distills your core down to basic terms […]

Hey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(
Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!
If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!
To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

I follow a page on facebook called Made to Birth, and she asked a question: How do you go with your body? What do you do to be tuned in to birth? For me it always goes back to fitness, because that’s how I’m wired and trained to think. Babies and workouts are my two biggest […]

The entire library of over 200 Fit2B workouts is suitable for postpartum, but this page offers 2 specific programs that support a TummySafe™ return to fitness during and after pregnancy. The Prenatal FitnessPath If you’re striving for a strong, informed pregnancy, this 8-week prenatal fitness pathway offers structure and accountability to help you reach that […]

Perfect for bedtime or a mid-day quiet time, Bethany will help you find a comfortable position while she uses beautiful mental imagery to calm and relax your body, mind and spirit. Think of this as a mental workout, rather than a physical one. And remember that keeping your mind in shape is a major component […]

Hey look, I know you really want to check this out, but we have to provide organic veggies for our growing noisy kids AND pay for swimming lessons AND buy band instruments AND those vet bills for our pets...

So we have to charge for it! ;-(
Don't fret though because here is good news: Membership to Fit2B is actually super reasonably priced, and then you can do this fun, educational workout and all the others! Just click up there where it says "Join Now" and sign up today for instant access!

Already a member of Fit2B?

Well then you just need to log in to start exercising because you already know what an amazing value our membership is. Just click up there where it says "Log In" and have a great workout!
If you're curious about what we have to offer, we don't blame you. We are the world's leader in TummySafe Fitness... and that's no exaggeration. We started doing this before anyone else, and we have more workouts and are used in more countries than anyone out there! We literally have a TON of great stuff if you could convert MB's to LB's.... Just poke around on the blog and start reading. You'll see!
To access this content, you must purchase Basic Yearly Membership, Basic Monthly Membership or Premium Membership.

The information included on this website and its videos has been written by Beth Learn.
She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Beth Learn or Fit2B liable in any way for any injuries that may occur whilst training.