How To Do Camel Pose

Benefits of Camel Pose

This backbend not only brings mobility to your spine, it also improves digestion and simulates kidneys and adrenals. Camel pose opens your chest, stretches your shoulders and abdominal wall. It increases circulation throughout the front of your body. This pose strengthens your neck, back, glutes and legs as well.

Camel Pose Step-By-Step

Begin on your knees with your legs and feet hip width distance.

Place your hands behind you as if they were in the back pocket of your jeans.