Ipsita Choudhury

1+ years of teaching experience

Personal classes and Group classes

My specialities

HATHA YOGA

Most forms of yoga can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation.

ASHTANGA VINYASA

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga Vinyasa is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence.

Pranayama

Prana means life force or breath sustaining the body; Ayama translates as "to extend or draw out." Together two mean breath extension or control. Pranayama is meant to nurture a high level of bodily health and mental clarity, both of which are crucial steps on the path to self-knowledge and a wholesome, authentic life.