Episode 32: Energy Bars— Hype or Healthy?

There are 7000 energy bars on the market today. Manufacturers claim their bars are healthy. Are they? Or is the marketing all hype.

In this episode of the Happy Bite Podcast, Sally and I discuss the pros and cons of energy bars, reveal which ones you’ll find us eating and help you figure out how you can put bars into your kids’ diets in a way that works. We also answer a listener question about what to do when your kids invite friends over but those friends don’t want to eat what you’ve prepared. Ugh!