Fiber

Fibre is important because it helps to add bulk to one’s diet. Vegetables, which are sources of fibre are not very calorie dense foods. Consumption of a large quantity of them will not add a significant amount of calories to your diet. Helps to shed some excess body fat

Also, by adding these fibres to your diet, slows the digestion process down meaning you will stay fuller for a longer period of time, thus also helping keep your total calorie level in check

Apart from bodybuilders and fitness athletes, fibre helps benefit the rest of the population, as it is extremely helpful for the control of diabetes and other illnesses. It helps reduce the risk and chances in getting cardiovascular diseases and cancers .