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Fluidity is a hallmark of pole dance at Body & Pole, but it takes a lot of practice to make it look effortless. In this class, you’ll be introduced to the essential elements of becoming a fluid dancer. It will explore the skills of connecting movement as strength develops. It is designed for beginner students, but open to all levels of students who want to improve their quality of movement. Let’s dance and get fluid!

Liquid Motion ® is a methodology that can apply to any aspect of life, from everyday movement to technical dance vocabulary. This program teaches how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.