Scott Dunlap's blog of trail running, ultrarunning, triathlon, and other life adventures. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.

Thursday, June 30, 2016

Redemption at the 2016 Western States 100-Mile Endurance Run

For nearly 40 years, the Western States 100-Mile Endurance Run has been the most iconic race of American ultrarunning. Its rugged and hot course, its humble origins from a crazy horse event made crazier by mountain man Gordy Ainsleigh when he ran it on foot (sub-24!), and the heroic performances from runners, volunteers, and race directors that have astounded us each year since. It's hard not to get drawn into the lore and lunacy of it all. I am no exception, so it was with great pleasure I joined 353 fellow warriors for the 2016 edition last Saturday in hopes for some a little redemption. Thanks to a great crew, an amazing pacer, and the help of hundreds of volunteers, I got far more than I imagined.

(Ready to roll!)

The first test of the Western States 100 (WS100) is having the patience to get in. I've lost the lottery for entry a record eight times, but in the process have been able to run it once in 2009 (back in the "two time losers get in" days) as well as joyfully participate as a pacer, crew, and volunteer on many occasions. Plus the requirement to run a qualifier race each year has been a great excuse to travel to races such as UTMB, Wasatch, Pine to Palm, Rocky Raccoon, and more. Patience can be rewarding! For 2016, I was lucky enough to get a sponsor ticket from Scott Roberds and the great team at Microlumens, the same folks who ensured every runner got an awesome customized WS100 BigTruck hat in their swag bag. The previous year Scott gave the ticket to Gundhild Swanson, resulting in her epic finish just seconds under the 30-hour cut off to become the oldest female finisher of all time. Big shoes to fill!

(Quick selfie with the guy who started it all, Gordy Ainsleigh)

My goal for the day was simple - get that sub-24 hour silver buckle. My race in '09 was a zombie-staggering journey that I still consider one of the most defining spiritual experiences of my life. Failing every weigh-in for 45 miles, having the face of God in the starry night lead me to the river crossing, that second sunset as the forest awoke around me...I will always be grateful for that day. But a 28-hour finish isn't good enough for silver, and my original trail running bucket list specifically says "Western States - silver buckle". Could I go faster, maybe 20 hours? Probably. Was it worth screwing up and waiting another eight years to get in? Hell, no. So my crew and I built up a plan for 23:30 and got ready. HERE. WE. GO!

(T-3 minutes! Let's do this)

My brother-in-law, Brian Drue, returned to captain my crew as he did in '09, this time with his 14-year-old daughter Ryann as his right hand. My Dad, Larry Dunlap, was also down to assist, making it three generations of family giving support. How lucky am I? The ace up my sleeve for this year was super pacer Whit Rambach, a friend and 7-time silver buckle finisher who volunteered to pace me from Foresthill (mile 62) to the finish. My fitness and health were good...I'm officially out of excuses!

(With Chris DeNucci, who went on to an amazing 17:07 finish for M9, photo courtesy of Chris Jones)

As the excitement built up for the 5am start, I was blissfully serene. This hasn't always been the case on race morning, but over the years I have built a deep appreciation for why we do mega-adventures like the WS100. They are a gift of rediscovery - a rare opportunity to seize something so epic, it is guaranteed to strip you down to the core of your being and recast yourself in a completely different light. Sucker punch that ego right off its self-appointed pedestal, and laugh out loud as it desperately tries to climb back up. Humility by the truck load, whether you need it or not. When you understand this deep seated purpose, the calmness centers you. Combine this with the knowledge that your team has your back, and you feel infinitely powerful. I have never felt more alive than I do as the clock ticks down.

(And we're off!)

My smiling eyes met their counterparts in my fellow sinewy warriors, all in peak shape for this glorious day. Their family, crew, and volunteers filled the starting area with electricity, equally up for the challenge of "no sleep 'til Auburn". We don't say "good luck" or "I hope you finish", only "have an epic day" and share a wide-eyed smile that says we are here, and we are ready for anything the day delivers. The elites were up at the front, a deep field of both experienced WS100 runners (six-time top 10 finisher Ian Sharman, super masters Jeff Browning and Paul Terranova, France's Thomas Lorblanchet sporting the M5 bib, world champ Amy Sproston, Magdalena Boulet and Kaci Lickteig who were F1 and F2 last year, and many more) and some wicked fast runners taking on their first States (sub 15-hour 100-miler Devon Yanko, CR-setting Jim Walmsley, sub-2:20 marathoners Sage Canaday and Chris Mocko, 20-year-old phenom Andrew Miller, the ever fast YiOU Wang, etc.). With a primal yelp, we were released into the mountains with the sun in chase. I will see you in Auburn, Mr. Sun, but only AFTER I cross that finish line. ;-)

(Erika Lindland, Eric Byrnes, and Karl Hoagland head up the hill)

(The sun catches up as we near the top)

(Amy Sproston greets the sunrise, photo courtesy of Paul Nelson)

Within a few miles, the runners spread out on their way up the first 2,100' climb to Escarpment (mile 4). Now that the race is away, we gleefully focused on the simpler task of one aid station at a time rather than the dizzying magnitude of 100+ miles. I found a nice fast hiking rhythm along with Karl Hoagland (Publisher of Ultrarunning Magazine) and Erika Lindland (F9 last year), only later realizing the planned weddings they both talked about was the same one to each other. We soon join Eric Byrnes, a former Major League Baseball (MLB) player and now sportscaster for MLB networks, enjoying every minute of his first 100 (and Instagramming most of it in real time). The pace was easy to the top, where Eric Schranz (of Ultra Runner Podcast fame) greeted us in full lederhosen and tooting his 10-foot alpenhorn. How did he get that thing up here?

(Eric Schranz sounds the horn!)

(Cheering team crazier than the running team)

The high country was exploding with flowers, and a flurry of butterflies joined our conga line of runners as we jumped over the few remaining snow fields towards Lyon Ridge (mile 10.5). I could hear the conversations around me...for one runner, the WS100 is a lifetime goal, yet for another it's training for Hardrock in a few weeks. This is a crazy group! I took long, appreciative glances at the mountains ahead until I caught a toe and went down on the rocks. Bloody hand, but likely a blip on the pain radar given the next 20 hours. We pressed on to Red Star Ridge (mile 16), where the medical tent was happy to patch it up.

(Here comes the heat!)

The heat turned up as we made our way to Duncan Canyon (mile 23), but Mother Nature was kind enough to keep that cool morning breeze flowing from the valleys. I was surprised to find my Dad at the aid station, and chuckled knowing he pushed his little Prius to the limit to get there in time. We loaded me up on ice - a familiar theme for the rest of the day - packing it into my sleeves, hat, and neck bandana. I might leave the aid station numb, but within 20 minutes the ice would be gone!

(Jeff Clowers has been a friend for almost 40 years...so great to see him at Duncan!)

I had some solo miles at this point, and relished in the solitude. My steps synchronized in rhythm with my heartbeat like a jazz-inspired DJ...a simple breakbeat for the wind and songbirds to lay their melodic solos. New leaves burst from the soil-rich base of forest burnt stumps, filling my nose with charcoal, sage, and honey. Life is everywhere, and it is thriving!

(Pic from '09, but looks the same!)

Brian and Ryann had a NASCAR pit stop ready for me at Robinson Flat (mile 29), and said I was right on the 24-hour mark. It was such a thrill to have Ryann there - I had forgotten how fun it is to see this aid station party in the middle of nowhere for the first time. I was clearly in good shape, so we loaded up on ice again, and I headed out with a smile.

As we made our way down Little Bald Mountain, the runner behind me said "you're Scott Dunlap, aren't you?". He then pointed out that we ran this exact section together in '09, when both of us were listening to Michael Jackson right after the performers death. He said, "there was another guy with us too..." and I told him, yep, that was Whit Rambach, who is my pacer today. Deja vu!

(Somewhere, out there, is an aid station!)

(Getting some love from the Last Chance car wash, photo courtesy of Allen Lucas)

The trek to Last Chance (mile 43) was burning well into the 90's, so I stopped and had the car wash team soak me up as much as possible. I caught up to Eric Byrnes just in time to climb Devil's Thumb, and with his comraderie, we got it done without pause. This was where the wheels came off last time, so I was sure to take a seat and get my core temp down with some ice and popsicles. Beverly Anderson-Abbs was my assigned volunteer and perfectly mixed the "here's what you need" with "time to get out of the f'ing chair" advice. Ha! Thanks, Bev!

(Still having fun! Photo by Chris Jones)

The canyons proved to be as challenging as I remembered, but this time my body was holding up really well. A few twitches indicated I could use more hydration, but overall still able to keep a 9-10 min/mile pace. All of my crew was at Michigan Bluff (mile 55), and we took a few minutes to assess. Whit stopped suggesting and went right to prescribing - finish that burrito, I want both of those water bottles done by Volcano Creek, let's get to Bath Road within the hour. The crew was all nodding with crossed arms...love it! They are calling the shots now.

Whit was right about the hydration, and after a kajillion small sips I came flying into Foresthill (mile 62) feeling good. We were slightly under the 24-hour pace, but Whit was more concerned about continued hydration. "Until I see you pee, I'm not going to talk about finish times". Love this guy! We cruised down to Cal 1 (mile 65) and Cal 2 (mile 70), and at Cal 3 (mile 73) put on our headlights. Soon after I finally had to take a bio break, while Whit yelled out to the river "YES! My racer is peeing!! I am the greatest pacer of all time!!!". Ha, ha! He's doing a great job in his first pacing gig, that's for sure.

(Love this photo of a supportive, but tired family, from Chris Bragg)

(Brian Morrison gets some TLC from his wife, and later finds that finish)

As we approached the river crossing at Rucky Chucky (mile 78), I secretly missed the hallucinatory face of God that had pulled me here in '09, but knew she was smiling up there somewhere. Bryan and Ryann were ready for anything, and then relieved to hear I was doing fine. They told me the story of Jim Walmsley showing up an hour ahead of course record, and then losing his grip on the rope across the river and getting swept downstream. Wha?!? That's nuts! Apparently he got back on track. They also let me know Kaci Lickteig had a healthy lead for the Women and looked good (Magda had dropped due to stomach issues), while Devon Yanko had come back from the dead to gain ground on Amy Sproston for F2 and F3. Wow, it's on! I got across the river, complete with a hug from super volunteer Tony Nguyen, and joined my Dad on the night hike up to Green Gate (mile 79). Apparently my Dad had gotten lost, only to find Kathy D'Onofrio in the dark and she made him jog to Green Gate. Work him, Kathy!

(Kaci Lickteig crosses the river, photo courtesy of Luis Escobar)

(Jim Walmsley was an hour ahead of course record at the river)

We arrived at Green Gate with local Auburnite Matt Keyes, who had a small army of teenage pacers helping him get to his 10th finish. Matt unlunched at the aid station with crazy proficiency, saying he usually doesn't do that until Auburn Lake Trails (mile 85). I got some fresh socks and shoes, some grilled cheese sandwich and flat Coke, and we all hit the trail together.

I felt amazing in the next section, running so fast I even dropped my pacer for a stretch. But as soon as I stopped at ALT (mile 85), I didn't feel so good. Whoops...perhaps went a little too hard? I surprised Whit by projectile vomiting just past the aid station, and we just shrugged our shoulders and kept moving. It would have to be nothing but butterscotch hard candy for the next couple of hours. When Matt Keyes passed us, I let him know I technicolor yawned ALT in his honor and he gave me a high five. There's something very, very wrong with us. ;-)

(Jeff Browning is hauling ass, photo courtesy of Luis Escobar)

Whit was a master at tracking the time, and as we got through Brown's Bar (mile 90) and Hwy 49 (mile 93) he would tell me we were just under the 24 hour cut offs. He had this great way of reminding me to keep moving, saying "your pace is great...you know what that is? That's silver running right there, as in 'silver buckle'". Whit was right - if we were running, silver was within grasp, if we were walking, maybe not. Just then Clare Abrams went by pacing Sarah Lavender Smith running everything. Yes! Sarah is crushing it!!! Whit and I donned huge smiles, and we pulled in right behind them through No Hands Bridge (mile 96.8). We were going to run everything now.

In the last climb to Robie Point (mile 98.9), I allowed myself to believe this was actually happening. The lump in my throat was likely visible at this point, and as we exchanged congrats with a few runners now easily cruising under 24 hours. I wanted to hug everyone. The track at Placer High came into view, and the tears welled up. My crew was there, my pacer was stoked, and we crossed the finish in 23:43 for 95th place. We did it, you guys! We did it!!! Craig Thornley gave me a big hug, and I took a seat to donate some blood for the medical tests before relishing the last few minutes of dark.

(The finish! We did it!)

Per usual, there were stories galore at the finish. Andrew Miller (15:39) became the youngest winner ever after Jim Walmsley took a wrong turn, then fought his way back to 20th place. Norway's Didrik Hermanson (16:16) took second, and super master Jeff Browning (16:30) crushed it for third. Kaci Lickteig (17:57) ran the 4th fastest Women's time ever to claim the win, with Amy Sproston (18:54) and Devon Yanko (19:10) finishing a tight race for the podium. (all results) Despite the heat in the high 90's, the finish rate was an astounding 79%. Well done, everyone!

(Our winners!)

(Wally Hesseltine gets it done)

My runners high has been off the charts for days now, particularly as I ponder the deep camaraderie it takes to do what we do. Yes, the race is about rediscovery. But it's also about surrounding yourself with heroes, and letting their inspiration fuel you. I stare over the mountains and smile thinking about all those who have filled my soul this weekend. Craig Thornley and the race crew who puts on this gold standard event. Tropical John Medinger, John Trent, and the Board of Trustees who pave the way for generations to come, while board member Karl Hoagland collects another silver buckle. 72-year-old Wally Hessletine crossing the finish thirty-two seconds after the cut off, only to declare he will return next year when another runner donates his entry to him. Lifelong friend Jeff Clowers at Duncan Canyon, and seeing Tony Nguyen braving the river for us. Meghan "The Queen" Arboghast and Matt Keyes getting their 1000-mile buckles. Jim Walmsley fighting back to 20th when he could have easily dropped. The incredible performances of faces I know, and faces I just met. The smiles and tears of runners and families that roll all morning long on that Auburn track. Endless inspiration, all in one day.

But most of all, I am inspired by my crew and pacer who helped me execute that perfect plan for silver. Their love, friendship, and support means the world to me. Sometimes it takes 100 miles in one day to remember that. I've already arranged to have their names engraved in my silver buckle next to mine, as they deserve to be. They have my eternal gratitude.

(This silver buckle seems to go with all my outfits this week!)

Congratulations, all you Western States runners, pacers, crew, volunteers, supporters, and family. You are all crazy! And I love you for it.

Wonderful report, Scott, and thanks for including my pics! Seeing you and leapfrogging a couple of times during those last few miles meant a lot to me, since you've been an ultrarunner I've admired and followed for more than a decade. We kind of fell out of touch the last couple of years, but I feel that shared experience last weekend really reconnected us. Big congrats to you! And small world: I just found out yesterday that I was assigned with Whit as my partner to do a 30+ mile section of course clearing for Hardrock, so I no doubt will appreciate Whit's experience too as we cope with challenging conditions! Thanks for you report's details and pics -- a really great recap.

What an outstanding run you had, Sarah! Congrats on your silver buckle as well. Whit and I were so thrilled when you came along, it was a great boost. I look forward to your report - your writing is as inspiring as your running, which is saying a lot! Enjoy your summer in the wild!

Congratulations on the finish and silver buckle! You guys passed me probably a half mile or so before Auburn Lake Trails. I was moving well at that point, but you guys were just flying. Didn't realize it was you until I noticed you at the AS. I got out of ALT first and knowing you guys would probably be coming up fast definitely gave me an extra push from there to the finish, so thanks for that :)

Hi Scott, saw you at the river crossing (I was one of the volunteers there). Congratulations on your strong finish and thanks for sharing your experiences. It's always fun to read good race reports. :-)

Scott, What a thrill to bump into Larry at Duncan Canyon this year. I hadn't seen him since Brighton in 2011 when I delivered you to Mick for your finish at Wasatch. You have his genes, so you too are ageless and will be running WS for many more years. Keep it up and congratulations.Kirk

About Me

I'm a technology entrepreneur who took up trail running and triathloning back in 2001 to get off the work treadmill and see a bit more of the outdoors. I also love to eat, so the exercise helps me justify those extra helpings. ;oP I'm always interested in learning more about trail running - please comment and link away!

Want to advertise on this blog, reach 100k+ users/month who love the outdoors, and improve your Google PageRank? Give me a shout at scottdunlap [at] yahoo.com.

Creative Commons License.
All content on this website (including text, photographs, audio files, and any other original works), unless otherwise noted, is licensed under a Creative Commons License. Re-use is permitted if properly attributed to the author and blog URL, and content is unmodified from it's original form. Derivative works require permission from author.