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CLICK HERE for your FREE E-BOOK full of printable workouts. Print them, place them in a notebook, save them to your computer, and DO THEM wherever you are!!!

If you think that doing a million crunches or sit ups is the key to helping you cinch your waist, you might want to think again. Crunches alone will not tone your core. Neither will wearing a sweaty waist trainer all day. The key to amazing abs is a combination of efforts; including . We believe that abs are made in the kitchen, so the first step would be to clean up your diet. The next step would be losing overall body fat, then lastly adding an abs workout to your workout plan 3-5 times per week.

A recent article reported that 54% of U.S. adults have abdominal obesity, it’s no wonder why so many quick fix products and magic pills are popping up to make a profit. Unfortunately, there is no magic way to achieve long-term results with regards to reducing inch around your waist. Toning your stomach muscles require exercises that work multiple muscles of your core.

We’ve compiled our favorite abs workouts to help you with toning your core muscles. We recommend that you read and print this Guide to Losing Belly Fat before you begin. The tips mentioned in that article will help you when planing your workout routine using any abs workout below.

How to use a Keep it Moving Fitness Abs Workout

Review your diet and eating habits and make necessary changes to remove junk

Increase your cardio workouts to burn overall fat

Decide Which days you want to target your Abs. Pick nonconsecutive days to do an abs workout below

Pick Any ABS Workout Below

Most people have a certain part of their body that they want to “fix” when working out and although the ultimate goal should be overall healthy living and optimum fitness, this is perfectly okay I have noticed that “trouble spots” for most of my clients are their abs and butt ...

We all know by now that working out is simply one of those things that we MUST DO There is no option to it and the challenge comes with finding a way to actually want to do it Sometimes engaging in the same activity can become monotonous and the effort ...

This is an upper body workout created to target your abs as well This workout doesn’t have too many moves but is just as effective as other, more complicated workouts They force you to engage the muscles in your arms, while helping you achieve great abs by targeting the muscles in your ...

A Morning workout can be the very thing to make for a good and energetic day They aren’t always the easiest to commit to and can take some getting used to but they are definitely great for jump starting your day and your fitness journey I strongly believe that starting your day ...

When I was thinking of good ab workouts to do at home this morning I wanted to do something that didn’t involve too many exercises or too many rules I came up with the workout below to work abs and turns out its one of the best ab workouts I’ve ...

Abdominal & core exercises seem to be continuously popular in the world of exercise and fitness There are some people that seem to want to focus on getting great abs for merely vanity reasons and others who want to reduce fat around their stomach for more serious health conditions Whatever ...

Having a baby is life changing It’s difficult to find the time to do everything when you are constantly caring for your little one Working out is one of those things that can be easily forgotten in the midst of the beautiful chaos that comes with caring for a new ...

Aside from putting REAL and nutritious foods in your body, a sure way to tighten your abs is to strengthen your core This short and to the point workout will do just that It uses planks to build a strong core and when added to your cardio regimen will shed ...

We all know by now that working out is simply one of those things that we MUST DO There is no option to it and the challenge comes with finding a way to actually want to do it Sometimes engaging in the same activity can become monotonous and the effort ...

Below is a workout that works your Abs and Butt It was created with the idea that you can minimize your workout time while working those hard to target areas more effectively This no equipment workout combines some of my favorite exercises and requires each exercise to be repeated ...

This is straight and to the point It’s your favorite ab workouts that really target all of the muscles that make up your abdominal regions CLICK HERE FOR THE PDF PRINTABLE VERSION OF THIS WORKOUT emailJoin In On The Facebook Convos

Try to do this workout a total of 3 times if you are doing as your entire workout If you are adding it to the end of another workout, one time is all you need Make sure not to do this on consecutive days Your abs need rest and recovery ...

Today I wanted to find a fun, yet simple way to work my abs This workout is made up of various plank movements Planks are ideal for toning more than just your stomach They are great for your entire trunk area, especially your core (which so happens to help every ...