Is There Anything Good about Eating Hot Dogs?

Is There Anything Good about Eating Hot Dogs?

For many people, a hot dog packed with ketchup is the perfect idea of a tasty meal. However, it is important to understand that how you get your hot dog prepared will have a huge impact on how delicious and healthy it will be. You can easily find an online hot dog supplier with focus on delivering healthy hot dogs. They swap some of its ingredients with healthier options to make it more satisfying.

Even when you opt for the standard version, you should enjoy some health benefits. The thing is that your hot dog can be made from pork, beef, chicken, turkey, or a combination of these meat types. Depending on what it is included in the hot dog, you will reap some health benefits. For instance:

You are going to get a good dose of protein from each hot dog you eat. Protein is important for your overall health and is essential to the growth of cells in the body. It offers many other benefits, and since hot dogs contain protein, they are also considered healthy in this respect. Experts believe that you should around 10 to 35% of your daily calories from protein, and hot dogs can help because a chicken hot dog contains around 7g of protein. You get around 6g of protein when you opt for a beef hot dog. A turkey hot dog contains the lowest amount of protein, whereas a pork hot dog can offer 9.74g of protein.

You are also going to get iron from hot dogs. Although the amount of iron you get from a hot dog is not huge, you still need this nutrient and hot dog can make a difference. You need iron to support your immune system – it also helps the production of oxygenated blood. You get about 2.81mg of iron when you opt for a pork hot dog, whereas a beef hot dog contains 0.80mg of iron.

Your standard hot dog will provide you with these two main nutrients, but what you should bear in mind is that you can make it healthier by having it prepared with lots of vegetables added to it. By adding green veggies, you will be loading up on fiber that is fulfilling and provides you with a variety of nutrients as well.

The thing you need to consider is that your regular hot dog is high in saturated fat, which is not good for your health. In fact, it cancels out the impressive benefits of the iron and protein you get from hot dogs. You should take steps to lower your intake of saturated fat or it will increase your risk for heart disease and type-2 disease. A pork hot dog provides you with 6.6g of saturated fat, which is quite high. Therefore, you should insist on making certain changes to your hot dog to make it healthier, but if you are going for the regular one, eat in moderation to avoid health complications.