I don't eat a lot during the day. I usually don't eat breakfast or lunch, but have a snack and eat dinner, most of the time very small. If that is the cause of me being overweight, will eating more help it, or make it worse? Obviously eating more healthy foods. Still, how can eating so little make someone overweight, and thus unhealthy?

I don't eat a lot during the day. I usually don't eat breakfast or lunch, but have a snack and eat dinner, most of the time very small. If that is the cause of me being overweight, will eating more help it, or make it worse? Obviously eating more healthy foods. Still, how can eating so little make someone overweight, and thus unhealthy?

If what you are eating is mainly carbs, and you excercise little, you will gain weight.