Tag: Self Care

January is the month of New Year Resolutions. People everywhere are making goals for the year. So this year, we decided to do the same - specifically for our mental health. Here are some of the mental health goals of a few mental health warriors! My mental health goals for 2020 are to recharge … Continue reading Our 2020 Mental Health Goals→

I’ve been through a ton of ups and downs in the last year and one of my biggest focuses has been around Self-Care. How do I take care of myself while still being successful? Hustling and growing my business as an entrepreneur. I like to think I’ve done a great job at it. But the … Continue reading Self-Care Looks Different Every Day→

How often do you stop to think about your mental health? Has your mental health ever/always been a priority? For me, my mental health wasn't always a priority. The phrase "mental health" entered my vocabulary only three and a half years ago when I developed anxiety. It forcibly became a priority because I constantly felt … Continue reading What I Learned After Neglecting My Mental Health→

Depression is hard. It overwhelms. But you can fight back. You’re not powerless. You can combat the negative thoughts running through your head on repeat. Here are Eight Things to Remind Yourself When You’re Depressed.

Hello Readers! I would like to introduce to you a new column that we will be sharing each week. It is called The Bipolar Diary and will be place where we can share our stories of Bipolar Disorder, ways to handle this disorder and different posts that will educate you on what Bipolar Disorder is. … Continue reading #TBD | Serious About Self-Care→