Yogurt May Be an Ally in Fight Against Diabetes: Study

Feb. 6 (Bloomberg) -- In the fight against diabetes, yogurt
may be on your side.

Eating yogurt can reduce the risk of getting Type 2
diabetes by 28 percent, compared with consuming none, according
to a study published today by Diabetologia. Higher consumption
of low-fat fermented dairy products, such as yogurt and some
cheeses, also lowered the relative risk of diabetes by 24
percent overall, the study showed.

Dairy products are an important source of proteins,
vitamins and minerals such as calcium. They also contain
saturated fat, which shouldn’t be consumed in high quantities,
according to current dietary guidelines. Previous studies
analyzing possible links between their consumption and diabetes
had inconclusive findings, the researchers said.

“Specific foods may have an important role in the
prevention of Type 2 diabetes, and are relevant for public
health messages,” lead scientist Nita Forouhi, from the Medical
Research Council Epidemiology Unit at the University of
Cambridge, said in a statement. Diabetologia is the journal of
the European Association for the Study of Diabetes.

The market for dairy products is big money for companies
including Danone, the world’s biggest yogurt maker, and Nestle,
the producer of Carnation milk products. Changing perceptions
about nutritional value may help boost sales.

Surging Market

Dairy product revenue, estimated at $463.7 billion in 2013,
is expected to grow by more than 46 percent through 2018, with
the greatest gain, in percentage terms, in the Middle East and
Africa, according to Euromonitor estimates.

Danone stock gained 2.1 percent to 49.83 euros at the close
of Paris trading. The company, based in the French capital, gets
more than half its revenue from dairy. Nestle shares added 2.4
percent to 66.50 Swiss francs in Zurich.

Diabetes kills one person every six seconds and afflicts
382 million people worldwide, according to the International
Diabetes Federation. Some diabetics, suffering from Type 1
diabetes, have a lifelong inability to produce insulin. The Type
2 variant tends to strike later in life, brought on by obesity
and sedentary lifestyles, as people become resistant to the
insulin their own body produces.

Daily Intake

The latest research was based on the EPIC-Norfolk study,
which includes more than 25,000 men and women living in Norfolk,
England. It compared daily records of food and drink consumption
among 753 people who developed Type 2 diabetes over 11 years of
follow-up with 3,502 randomly selected study participants,
according to the statement. Researchers analyzed the risk of
diabetes in relation to consumption of total and individual
dairy products.

“There have been several meta analyses putting together
all the studies on dairy and Type 2 diabetes recently and the
data is mixed, but overall they show protection from various
forms of dairy including yogurt,” Peter Clifton, head of the
Nutritional Interventions Laboratory at Baker IDI Heart and
Diabetes Institute, said in a separate statement. ‘

‘There is no doubt people who eat yogurt in Europe get less
diabetes,’’ Clifton said. “Why is not at all clear.”