Hi there are some nice things a person might like to try depending of course on what the xanax is being used for.

A mood elevator might be St. John's wort, skullcap, passion fruit, mother wort, L-theanine if it is not from a green tea source since it is then of poorer quality according to some. Hops, or phellodendron bark tea may be found useful. Some people have found chamomile to be a mild relaxant at night.

Kava Kava should never be used in my opinion since there is a warning about it in europe that it has caused not only liver damage but liver failure.

Alprazolam can cause seizure shortness of breath, yellowing eyes and skin, and is likely a problem with liver and lungs.