Sessions will cover conditioning, stick work, and small space drills and skills. These sessions are designed for the serious player who wants to develop her skills in preparation for the spring season. The Sunday L.I.T. outdoor sessions are in their 6th year and have grown in popularity every year. These are the original training sessions to prepare players for their upcoming tryouts (high school and travel) and spring season. These are the largest and most popular training sessions for girls in our area which allow us to include small sided play during each session.

Sessions will cover conditioning, stick work, and small space drills and skills. These sessions are designed for the serious player who wants to develop her skills in preparation for the spring season. The indoor sessions are a great complement to the L.I.T. Winter Outdoor sessions which take place 1x weekly on Sundays.