LiveStrong.com Blogs

LIVESTRONG.COM bloggers are all experts in a particular area of fitness, nutrition, health and/or weight loss. There are many different -- and sometimes opposing -- ideas about the best choices to ensure that we each live the healthiest and happiest life possible. LIVESTRONG.COM bloggers may not always agree with each other, and in fact, may present conflicting ideas on food and fitness. This is because one philosophy of eating and exercise may not fit all people. Exposure to different principles of nutrition and different types of exercise can help us each achieve our own optimal levels of fitness and happiness. It is our hope that everyone in the LIVESTRONG.COM community will benefit from exploring these tips, recipes and exercise suggestions.