Zucchini and Summer Agrodolce

Agrodolce in Italian means sweet and sour – and that’s what this dish is. It’s a tasty way to use up your extra zucchini or summer squash, two veggies that come loaded with fiber and nutrients but not many calories.

Ingredients:

2lbs Zucchini

2lbs Summer Squash

1 cup Red wine vinegar

1 cup Sugar

5 Tbs Olive oil

3 Tbs Mint

3 Tbs Basil

1 Tbs Parsley

3 Garlic cloves

1 Tbs Red chili flake

salt

pepper

Instructions:

Cut zucchini and squash in long slices 1/8 of and inch thick.

Sprinkle salt over zucchini and squash and place in colander in sink for 20 minutes. Pat dry.

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About the Blog

Try one of the flavorful recipes from our Cooking for Wellness class, a collaboration of Wilmot Cancer Institute, Gilda’s Club Rochester and the Pluta Cancer Center Foundation. Simple and delicious, each of the recipes features seasonal fruits and vegetables, whole grains and plant-based proteins.