Gym News

Blog Search

Kids! The latest CFK gear is ready to go. Check out the images below, and head to this link for ordering: https://docs.google.com/spreadsheets/d/1QYeKVSkoiCpy5Wl1fKfynI6fLdA8DSdXKCjc-jIA0ko/edit#gid=1089454579 This is pre-order only, so there will not be additional inventory! Pricing and images will be on the Google Sheet. The order will be placed on Wednesday, 5/16,…

CFK! Plenty to get to this month - let’s GOOOOOOOOOO 1) CFK Spring BBQ * We are good to go for May 5th! Expect some workouts in the morning, some free stuff throughout the day, some food and of course, a few beverages…. * This is an all day, community event!…

CFK! Overdue to check-in on a few things…so here we go 1) CFK Spring BBQ Now that we are settling into the new CFK (more on that below), and since this winter has been LONG, we will be doing a CFK Grand (re)Opening BBQ on Saturday 5/5! FB event and…

CFK! Couple quick hits before we go into the weekend… 1) Friday Night Lights tonight! Heats will begin at 5:00PM. The is a fun, well-programmed workout! BE PATIENT with your dubs, focus on any parts of the workout where you excel, and be strategic with the reps of the movements…