Creativity Yoga Days 2015

Yoga and meditation can help you to unlock your creative potential and to access the wisdom of your subconscious mind; enhancing your imagination and your ability to problem solve. Whatever creative projects you want to realise whether it is to bake exquisite cakes, paint beautiful pictures, write a novel then yoga and meditation can help you to unlock your creative potential and fulfil your dreams.Saturday 21st March: Creativity the Yoga Way

Saturday 16th May: Create Your Own Home Yoga Practices

Saturday 17th October: Get Creative with the ChakrasCreativity adds spice to life with warmth, fun, and inspiration. It enhances your relationships, work, and leisure time. Yoga and meditation can help you to tap in to a wellspring of inspiration.Find out more...

Mindfulness Meditation Meet-upsSaturday Mornings 2015

Relax in to the weekend with a Mindfulness Meditation session with Jilly at the wonderful Optimum Joy Wellbeing Centre.

This is a peaceful hour of mindfulness meditation just for you. The meditations are interspersed with a small amount of very gentle mindful movement. All the meditations are done sitting in a chair; so no need to bring anything with you. The meditations are simple and accessible and suitable for both beginners and more experienced meditators.