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Yoga for Mental Health

GETTING USTUCK: A YOGA & MENTAL​HEALTH RETREAT (AUG 17-19th, 2019)

Using the physical practice of yoga, combined with innovative therapy techniques, this immersive therapy-yoga experience will leave you empowered with the tools to break free from negative thought patterns and behaviors, so that you can create a life you love!

This retreat includes : twice daily yoga sessions, daily meditation, daily workshops including "Your Brain On Yoga" using the latest neuroscience research, all set in a beautiful retreat center in the Poconos Mountains.

Current Classes/ Upcoming Workshops

Please check back for additional information

About Amanda's Classes​

" I teach heartfelt power yoga, with a strong focus on pranayama (breath awareness) and physicality. I teach my students to get out of their heads and into their bodies! Such principles are what facilitated the transformation in my own practice. Whatever is going on in my life, I bring to my teaching, allowing my classes to be insightful, spontaneous an authentic.”

Amanda's Yoga Experience & Training

Amanda is an experienced registered Yoga Teacher (E-RYT-200) through Yoga Alliance. She has been teaching yoga for over 5 years, in a studio as well as with individuals with addiction, trauma and disorders. She received her 200 hour teacher training from Hotbox Yoga in 2013. Shortly after, she went on to train with Baron Baptiste and completed an additional 300 hours through Baptiste programs Level 1, Level 2, Art of Assisting and Advanced Art of Assisting. She has led three yoga teacher trainings to date, countless workshops and loves incorporating mindfulness and spirituality into her yoga practice.