Sharon's Blog

Get Off the Treadmill and Onto the Mat - Same Results, Different Approach

2015 is Off to a GREAT Start!!!

2015 is off to a great start. We kicked off the year this past weekend with our SuperCamp. Canadian Nutrition Coach, Nathan Harewood started the weekend with lectures on Basic Nutrition, he was then joined by hormone expert Dr. Lester...Read More03/03/2015

UNLEASHED Program - Cheat Meals vs. Open Food Days

There are no such things as cheat meals on a healthy eating program. We are not committing to only eating healthy 6 days per week and then eating crap on day 7....Read More04/29/2012

Day 14 - 39 days to 39

Todays 39 days to 39 is day 14, MMA grappling with Crystal Tracy

Note: My 39 days to 39 are in addition to my regular daily workouts and cardio.

Day 6 - 39 days to 39

Training: 1 hour and 15 minutes of Power Yoga with Vytas. This yoga class was a mix between traditional Ashtanga Yoga, Kest's Power Yoga, and a...Read More04/19/2012

Day 5 - 39 days to 39

Todays 39 to 39 is day 5 with Tito Ramos.

Training: 30 minutes of Boxing Combinations with Tito Ramos. Believe it or not I have never done this before and I am so sore right now I can barely...Read More04/18/2012

Day 4 - 39 days to 39

Nutrition and Supplements:
My mini cleanse is over and now I am going to start the metabolic confusion phase of my program. I will start with a four day rotation of calories. Day 1 and 2 will be low calorie...Read More04/17/2012

Day 3 - 39 days to 39

Nutrition and Supplements:
Day 3 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

Day 2 - 39 days to 39

Nutrition and Supplements:
Day 2 of 3 days of my mini cleanse. No starches and no fruits for those three days. My brain chemistry will appreciate it.

5 oz Ground Beef
Nutek: Natures Fruits

5 oz Tilapia...Read More 04/15/2012

Day 1 - 39 days to 39

Today is the first day of my personal 39 days to 39 challenge. For the next 39 days I am going to workout with a different fitness expert and share the experience with all of you. At the end of...Read More03/10/2012

The Road to Natalie Minh

My big photoshoot with the Amazing Natalie Minh is on next Tuesday....first cut of the season. This will be very interesting. I start my prep week, peek week, prep tomorrow. can't wait to see what this body looks...Read More02/10/2012