Which Protein When Intermittent Fasting

Intermittent fasting is a handy tool for those looking to lose weight and improve overall health. We’ll outline the pros and cons of the types of intermittent fasting, so you can which fasting method might work best for you. Here’s what I wish I’d known before starting and what I share with people. Aim to eat healthy 80 to 90 percent of the time, and include protein, healthy fats, and…