Breaking Mad: The Insider's Guide to Conquering Anxiety

Breaking Mad is a therapist in your pocket - no mumbo jumbo or expensive one-on-one sessions here. Instead this is a friendly guide to help you through the worst times, written by someone who has been there and got the T-shirt and now works as a therapist herself. Find helpful advice every step of the way, from recognising and dealing with the first warning signs of anxiety to coping with a panic attack. Simple, straightforward guidance, whenever and wherever you might need it .

Lessons I've Learned

In this long-awaited audiobook, Davina McCall shares the tips and wisdoms learned on her 'work-in-progress' journey through life. Warm, engaging, honest and generous, this audiobook will make you laugh and cry in equal measure. Lessons I've Learned is the closest thing to a Davina hug and we all need one of those....

Confidence: The Secret

Who doesn't want to know how to achieve real confidence - and who better to pass on the secrets than a woman who has overcome such gruelling physical and emotional hurdles and emerged on the other side smiling? In 2008 Katie Piper survived a brutal rape and acid attack which left her severely burned and disfigured and changed her life forever. Her previous audiobooks told the story of her long and painful journey back towards health and happiness. Now, in Confidence: The Secret, Katie takes the next step from recovery to empowerment.

The Last Act of Love

In the summer of 1990, Cathy's brother, Matty, was knocked down by a car on the way home from a night out, two weeks before receiving his GCSE results. Sitting by his unconscious body in hospital, holding his hand and watching his heartbeat on the monitors, Cathy and her parents willed him to survive. They did not know then that there are many fates worse than death.

Waking the Tiger: Healing Trauma

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: Why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Happy: Finding joy in every day and letting go of perfect

For many of us, life can feel like it's moving too fast, with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result we find ourselves frazzled, lost and - too often - feeling blue. It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, Happy offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb; it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.

A Woman's Work

Why does the political representation of women matter? And which hurdles - personal, political and societal - have been faced, fought and sometimes overcome in the past 30 years? From campaigning with small children to increasing the number of women in Parliament, bringing women's issues to the heart of the Labour Party and tackling a parliamentary culture with no consideration for family life, this frank, inspiring and politically charged audiobook is a crucial account of the progress (and occasional setbacks) made.

Mad Girl

Bryony Gordon has OCD. It's the snake in her brain that has told her ever since she was a teenager that her world is about to come crashing down: that her family might die if she doesn't repeat a phrase five times, or that she might have murdered someone and forgotten about it. It's caused alopecia, bulimia, and drug dependency. And Bryony is sick of it. Keeping silent about her illness has given it a cachet it simply does not deserve, so here she shares her story with trademark wit and dazzling honesty.

Leap Year: How to Make Big Decisions, Be More Resilient and Change Your Life for Good

Having spent the last few years in Denmark uncovering the secrets of the happiest country in the world, Helen Russell knows it's time to move back to the UK. She thinks. Maybe. Or maybe that's a terrible idea. Like many of us, she suffers from chronic indecision and a fear of change. So she decides to give herself a year for an experiment: to overhaul every area of her life, learn how to embrace change and become a lean, mean decision-making machine.

The Memory Illusion: Why You May Not Be Who You Think You Are

Think you have a good memory? Think again. Memories are our most cherished possessions. We rely on them every day of our lives. They make us who we are. And yet the truth is they are far from being the accurate records of the past we like to think they are. True, we can all admit to having suffered occasional memory lapses, such as entering a room and immediately forgetting why or suddenly being unable to recall the name of someone we've met dozens of times. But what if we have the potential for more profound errors of memory?

Cheer Up Love: Adventures in Depression with the Crab of Hate

Susan Calman is a well-known comedian and writer who has appeared on countless radio and television programmes. Her solo stand up show, Susan Calman Is Convicted, was broadcast on BBC Radio 4 and dealt with subjects like the death penalty, appearance and depression. The reaction to the show she wrote about mental health was so positive that she wanted to expand on the show and write a more detailed account of surviving when you're the world's most negative person.

Anxiety for Beginners: A Personal Investigation

Eleanor Morgan's first-person account of her own struggles with anxiety was published as part of The Vice Guide to Mental Health and was read by five million people across 15 countries within four days. Anxiety for Beginners will serve as a guide for those who live with anxiety disorders and those who live with them by proxy.

It's All in Your Head: Stories from the Frontline of Psychosomatic Illness

Pauline first became ill when she was 15. What seemed to be a urinary infection became joint pain, then life-threatening appendicitis. After a routine operation, Pauline lost all the strength in her legs. Shortly afterwards, convulsions started. But Pauline's tests are normal: her symptoms seem to have no physical cause whatsoever. This may be an extreme case, but Pauline is not alone. As many as a third of people visiting their GPs have symptoms that are medically unexplained.

A Mindfulness Guide for the Frazzled

Five hundred years ago no one died of stress: we have invented this concept, and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness.

Spectacles

Penguin presents the unabridged, downloadable audiobook edition of Spectacles, the hilarious, creative and incredibly moving memoir from much loved comedian, writer and presenter Sue Perkins. When I began writing this book, I went home to see if my mum had kept some of my stuff. What I found was that she hadn't kept some of it. She had kept all of it - every bus ticket, postcard, school report....

Animal: The Autobiography of a Female Body

Take a funny and illuminating tour of the female body with award-winning comedian Sara Pascoe. Women have so much going on, what with boobs and jealousy and menstruating and broodiness and sex and infidelity and pubes and wombs and jobs and memories and emotions and the past and the future and themselves and each other. Here's a book that deals with all of it. Sara Pascoe has joked about femininity and sexuality on stage and screen, but now she has a book to talk about it all for a bit longer.

Not Dead Yet

Phil Collins gained fame as both the drummer and the lead singer for Genesis and continues to enjoy worldwide success today. He's one of only three recording artists who have sold over 100 million albums both as solo artists and separately as principal members of bands - the other two being Paul McCartney and Michael Jackson.

Don't Stop Me Now: 26.2 Tales of a Runner's Obsession

Funny, inspiring, honest - the perfect listen for anyone with well-worn trainers by the door (or who's thinking of buying a pair...). Vassos Alexander shares the highs and lows of falling in love with running, from his first paltry efforts to reach the end of his street to completing ultra-marathons and triathlons in the same weekend. This is a celebration of running - and what lots of us think about when we run. Part escape, part self-discovery, part therapy, part weight loss.

I Know Why the Caged Bird Sings

Maya Angelou's six volumes of autobiography are a testament to the talents and resilience of this extraordinary writer. Loving the world, she also knows its cruelty. As a Black woman she has known discrimination and extreme poverty, but also hope, joy, achievement, and celebration. In this first volume of her six books of autobiography, Maya Angelou beautifully evokes her childhood with her grandmother in the American south of the 1930s. She learns the power of the white folks at the other end of town and suffers the terrible trauma of rape by her mother's lover.

Julian Fellowes's Belgravia

Julian Fellowes's Belgravia is the story of a secret. A secret that unravels behind the porticoed doors of London's grandest postcode. Set in the 1840s, when the upper echelons of society began to rub shoulders with the emerging industrial nouveau riche, Belgravia is peopled by a rich cast of characters. But the story begins on the eve of the Battle of Waterloo in 1815. At the Duchess of Richmond's now legendary ball, one family's life will change forever.

When Breath Becomes Air

The New York Times number-one best seller. At the age of 36, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live.

It Was Me All Along: A Memoir

All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her confidant, and it provided a refuge from her fractured family. But when she stepped on the scale on her 20th birthday and it registered a shocking 268 pounds, she knew she had to change the way she thought about food and herself; that her life was at stake.

Riders

The brooding hero, gypsy Jake Lovell, under whose magic hands the most difficult horse or woman becomes biddable, is driven to the top by his loathing of the darling of the show ring, Rupert Campbell-Black. Having filched each other's horses, and fought and fornicated their way around the capitals of Europe, the feud between the two men finally erupts with devastating consequences at the Los Angeles Olympics.

Peggy and Me

The hilarious and heartwarming account of Miranda and her life changing dog, the inimitable and most lovable Peggy. Hello dear audiobook browser and welcome to Peggy and Me. The story of my life since getting a beautiful Shih-Tzu Bichon Frise cross puppy (I call the breed a Shitty Frise - fun) in the form of Peggy.

Publisher's Summary

A week after my 50th birthday, and just as our family was about to move home, something happened that changed the way I looked at life. I spoke to others about how they rebuilt their shattered worlds after very different personal traumas, emerging stronger than before. I hope our experiences, together with the latest science on resilience, will help guide all those going through tough times. This book says that it's possible not just to survive them but to thrive. To rise.

Renowned as a much-loved and highly respected journalist and broadcaster with 30 years' experience, Sian Williams has studied the impact of acute stress for many years and is also a trained trauma assessor. In Rise, she explores the science of resilience and growth after trauma, offers advice from the experts, and learns from those who have emerged from horrific experiences feeling changed yet stronger, with new perspectives on their lives, their relationships and their work. She also documents her own path through breast cancer, with candid and unflinching honesty.

Her story provides a narrative thread through a book designed to help others deal with all manner of adversity, including physical or mental ill health, loss of a loved one, abuse and post-traumatic stress.

A very thought-provoking, interesting, moving and heartfelt personal story. I have not experienced any of the life-threatening traumas explored here. So I feel incredibly under-qualified to comment. My simple story is a lifetime one of caring for my (very much older) family members, coping with their incredibly distressing (often dirty and even disgusting) and ultimately destructive hoarding habits, coming to terms with my own missed diagnosis of endometriosis (which is why my husband and I were unable to have children, despite several rounds of IVF), and now caring for an 85 year old Mum with the beginnings of dementia. A recent major car accident, when my car was hit by a fuel tanker and written off, with my resulting physical and psychological 'injuries', has been a horrendously scary tipping point. I've had some very dark days indeed. Hence buying this audiobook. Hoping I get to see the light at the end of the tunnel one day...

I always enjoyed watching Sian Williams on breakfast TV so listening to her reading her book was wonderful. The book is rightly raw in places and her determination, hope and positivity are an excellent example to anyone who is suffering.