Ashtanga Yoga Introductory Poses

In this introductory video to the Ashtanga yoga practice, yoga instructor Nicki Doane demonstrates the fundamental poses and breath work. You'll learn the basic Ashtanga yoga poses and experience the dynamic flow of movement and breath. Each session builds the foundation for the Ashtanga yoga series, deepening your personal insight and leading you to greater strength, serenity and peace within.

NicoleUrdang, posted on April 22, 2015

HeidiV@GTV, posted on April 22, 2015

@NICOLEURDANG - The majority of the MYO library is available here on Gaiam TV. Unfortunately, there were a small amount that we were unable to put on the site for various reasons. What type of practice are you looking for? What teacher?

april0, posted on March 8, 2014

lettucia, posted on January 5, 2014

This workout is great - beautiful location, soothing instructor voice, nice music. The only issue is that it is tagged as basics when it is not. Sure, the 'only' exercise are sun salutations one and 2, so that is probably why it is classified as basic, but it does involve chaturanga and upwards facing dog, with no modified versions explained or shown. So it's very intense and potentially dangerous for a beginner. That said, I will be doing it again, just not on a day when I need something easy.

bbskyrox, posted on July 5, 2012

Nice clear instruction. Thorough. I'm always afraid of repetition but she kept me going with her steady voice throughout the numerous salutations. Also using the Ashtanga language was very good as it helped me remember what each position is called as if the masters were saying it.