Koru Mindfulness | Classes Starting February 1st

The course, consisting of 4 classes, is designed to help you learn mindfulness through the practice of specific skills that calm and focus your mind; and through the practice of meditation. If you are feeling pressured and stressed, or just interested in learning a new skill that can enrich your life, these classes are for you!

If you are interested in this class please RSVP here: https://dukegroups.com/event/1694113

A registration link will be sent to you two weeks before the first class to claim your spot.