IRASH SATVA - Practices to Release Trauma & Blockages of Abundance

All exercises are with light stretching and simple poses. Emphasis is not on strength and endurance, but on focus and breathing. All exercises are repeated for each class, but the meditations will be different each time.

There are 26 postures with specific breathing techniques and gentle tapping on pressure points to cleanse the body of blockages from past and present lives, specifically related to trauma and/or belief systems around abundance. For example, perhaps someone said to you as a teenager, "You'll never make it in business," or in another life you never had enough to eat and always had to beg.

Clearing this trauma and restricting beliefs allows us to access the abundance/resources of the Infinite & increase our own.

A meditation and discussion on some of the 144 Principles of Abundance that make up this body of work, starts each session and special sound healing accompanies the exercises to help with release and insights.