Larry Scott leads you through a nutritional experience which, when combined with the illustrated exercises, will result in a beautifully defined midsection.

It’s difficult to pick an area of the physique which, when worked, will cause more misery than abdominaIs.

As I watch the fellows of any age come into the gym and begin working their abs, I am particularly sympathetic with those who have let themselves get in poor condition, I know the agony through which they are going.

I know how difficult my own abdominal workouts are and I can imagine how discouraging their meager attempts must be to them.

If you find yourself in this condition – in essence, overweight, out of condition – it’s easy to attribute your poor condition to age. You may rationalize your bulging waistline with such falsehoods as, “At my age it’s natural to be a little thicker in the middle.”

I assure you, age has absolutely nothing to do with it. Anyone at my age can have a firm, hard midsection if he or she will just pay the price.

Nutrition will play a major role in your quest for abdominal excellence. Some have attributed over 80% of muscularity to nutrition and the remaining 20% to exercise- I sometimes wonder if the percentage shouldn’t be closer to 90%.

Includes:

– Muscles Worked

– Nutrition

– Foods To Avoid

– Foods To Eat

– Important Supplements For Fat Burning

– When and How To Take Supplements

– Eating Patterns

– Exercise Instruction

– Routine #1

– Routine #2

– Routine #3

– Routine #4

– Routine #5

Available as an e-book in PDF file format for instant download to your computer once your order is processed.

Could you please explain how to perform the “isometric body float” exercise sounds like it would cause an intense contraction.

Rated 5 out of 5

Anonymous –September 25, 2015

look up the exercise Dragon Flags it’s that exercise except i imagine vince held onto the back of the bench the sides or very very unlikely had handles, it’s called a fl;oat for obvious reasons you don’t ever go all the way down and it is without a doubt a advanced movement only for those who have strong abs and preferably Don’t have heavy legs.