End Insomnia – Your 6 Yoga Pose Solution

Everyone has had trouble sleeping. At one point in life we encounter stressful situations. Fatigue, frustration and various problems can cause sleep disorders. But there are 5 key yoga positions that will help you forget about insomnia. Provided you do them regularly, you will always feel fresh and relaxed.

Natali is a digital marketing guru and loves to travel the world and practice yoga in all parts of the planet! She has 3 years experience in yoga (with an emphasis on Ashtanga) and meditation, is in love with essential oils and is a resident expert on health and detox.

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About Us

Yoga Lifestyles is an empowering online community that celebrates your individuality through yoga as a means of expression, vitality and instrument for positive transformation. We serve as your fresh, unbiased resource for all layers of your lifestyle beyond the boundaries of your mat through articles, video, social conversation and other content.