Warm UP 1,78 KM
LAP1 100m TIME 14.5 Average 2:25
LAP2 150m TIME 21.6 Average 2:20
LAP3 300m TIME 46.2 Average 2:28
LAP4 150m TIME 22.2 Average 2:26
LAP5 100m TIME 14.8 Average 2:26
LAP6 100m ...read more

Warm UP 1,78 KM
LAP1 100m TIME 14.5 Average 2:25
LAP2 150m TIME 21.6 Average 2:20
LAP3 300m TIME 46.2 Average 2:28
LAP4 150m TIME 22.2 Average 2:26
LAP5 100m TIME 14.8 Average 2:26
LAP6 100m TIME 14.9 Average 2:44
LAP7 150m TIME 23.0 Average 2:33
LAP8 300m TIME 50.7 Average 2:35
LAP9 150m TIME 22.7 Average 2:34
LAP10 100m TIME 16.1 Average 2:24
COOL DOWN 1,5 KM