“Asking yourself, ‘Why do I feel the need to be doing this right now?’ Because movement can be such a powerful tool to support so many different things from anxiety to body image. Ask yourself, ‘Am I doing this because I’m trying to tame or sculpt my body (which isn’t a thing by the way)?’ … Or, ‘Am I doing this because it actually makes me feel really good in my body and I feel better after I do it?’ And also knowing that those answers might change. One day yoga might feel really awesome and then the the next day it might not feel so great. We’re not static beings.” ~Jessi Haggerty