buy local

Do you get stuck with the celery dilemma, never knowing whether you really want to buy it because it’s always only sold in the biggest heads? It is a huge toss-up considering how versatile and prevalent celery is in the…

This is an ode to broccoli, which has played the villain role for far too long, ever since we’ve been passing it to the dog under the table as kids. Maybe broccoli didn’t dress like Cruella de Vil, didn’t betray…

A SPUD gift certificate is a great present any time of the year, but right now, it's three times as good. That's because this December, that when you send a SPUD gift certificate over $100, you’re also sending a hot meal…

Few fruits come in such a rainbow of colours as the succulent and sweet plums, from red to yellow, to green, to the more common purple. But the plum is more than just a pretty face! There’s also a wide spectrum…

Grapes have been cultivated for over five thousand years, so it's no surprise that the have such a widespread presence. They are a popular choice of fruits, especially during summertime due to its refreshing, sweet, and tart flavour. Whether they're…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t fret. Different growing conditions accommodate different types of food, which…

Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee by-product, is also a nutritional force to reckoned with—or sprinkled…