I am very happy to introduce our newest website www.lovingcouples.com.au which is focused on ways to improve your relationship, including intimacy levels, friendship, and romance. We follow the Gottman Method to Relationship or Couples Counselling, which is...

Depression is not just sadness. Sometimes we may not even know when someone we love is depressed. Learn about the other symptoms of depression and get the right help. Just yesterday someone told me, “I thought when you are depressed you are just sad”. In...

What approach do you use to evaluate your interactions and conflicts with others? Let’s look at managing our “stroke economy”, the exchange of positive or negative signals in our social interactions. By making some simple changes you can improve...

Don’t underestimate a value of joyful mini breaks. Yesterday at the end of the yoga class, Jane our yoga instructor shared this thought: “Never miss an opportunity to dance to the sound of your favourite song! In this world of uncertainty, we often deprive...

“I have trouble with my memory and concentration” – this is one of the main concerns people voice during counselling. Memory problems can be due to burnout at work, being overworked and overwhelmed then not having enough good quality rest. If...