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SOFT TISSUE & CORRECTIVE THERAPY

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The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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This entry was posted on September 2nd, 2011 at 3:00 pm and is filed under wod.
Tagged: task priority, Wendler. You can follow any responses to this entry through the RSS 2.0 feed.
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17 Responses to “Saturday 03 September 2011”

Andrewsaid

graemesaid

Andrewsaid

Or thruster week..I guess I have to live by the words of Jim Wendler “At certain times of your life you’ve got to quit being such a slave to your pussiness and step up and see how well you can do under sh*tty conditions.”

graemesaid

Davesaid

Don’t fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn’t matter. Start doing and believing in the stuff that works, and do it today and forever. You want science and studies? F**k you, I’ve got scars and blood and vomit.
This is a call to arms for some of you. It is for me too. Stop all the things that make you a pussy and steal your energy. Get your life back. – Jim Wendler

Great to have been training @ The Cell for a few weeks especially doning 5/3/1 but off again this pm

I leave you with the words of Genleman Jim,,

“5/3/1 is all about simplicity. Get rid of all excess in life. The more you own, the more that owns you. Strip yourself of all things, of all the fat, and leave nothing but brain, muscles and c*ck. That is life.”-Jim Wendler