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Okay, I'm going to apologize immediately to glwanabe and Carl for bastardizing this program.....

Sorry guys, but I've recently recovered from Tricep Tendonitis on the left elbow, and am going to limit it to 6 sets or less of any type of elbow extension move. (Press, Pushdown, Pulldown)until I feel it's no longer an issue. (Fingers Crossed)

I've made some substitutions, highlighted in RED, to see if I can keep gains coming in size and strength without being reinjured.

Squats
135 x 8
135 x 8
135 x 8 <<Kept the weight the same as previous week, my left ankle is out of sorts, I think I may have twisted it chopping down our Xmas tree.. Because that's what *REAL MEN DO*. They Chop down their Xmas trees, they don't pick up one from Walmart or Lowes. LOL