So your significant other has expressed an interest in running – that’s great! Now it’s up to you to avoid going overboard and let him or her find what works without feeling undue pressure. Here are seven ways you can help the running habit take hold.

It seems one major concern potential predawn runners have is what to eat before they run. There’s a simple answer to that question – strive for nothing. You’ll be a better runner if you develop this capability.

You think it’s hard to find time to build a fitness habit in college? Well, it never gets any easier. Instead of trying to get things perfect, just focus on getting started. Here are 5 do’s and don’ts to help you get moving on a healthy lifestyle.

Sitting all day is hazardous to your health and to your hard-won training gains. Here are ten ways you can squeeze in more valuable fitness-related work in your office, most of which don’t even require a change of clothes.

The Jade Rabbit is a bit of an excursion from the usual “how to run better” books reviewed here. But running still acts as a vital core to this book by Mark Matthews, and the book serves to remind us that it is just one – albeit important – facet to the balanced life. But it is the facet that gives us the time to think and discover ourselves.

About Predawn Runner

Hi, and welcome to Predawn Runner. I designed this blog to help provide tips and inspiration to those of you who already live a full life and want to make your running a bigger part of it, without having to sacrifice the other things that matter to you (except maybe some sleep). Whether you seek to continuously improve your performance and set new personal records or just run for health reasons, I hope you find information that helps make running a part of your routine.

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