Tag Archives: Total Body Workout

Fall 2018 Class Schedule

Brenda’s Fitness is here to help you commit to your Fall Fitness goals, guarantee your spot in the classes by registering for 8 or 16 session packages starting Oct 1-Nov 30. Spaces are limited See below for details.

Monday

Yoga Flow with Allyson

This class combines strength, breath, stretch and meditation for a blissful evening flow. This class is designed to accommodate each student in his/her pose through modification or the use of props. Whether a novice or seasoned yogi/yogini you will leave this class feeling the inherent balance, both recharged and relaxed.

7:45 pm -8:45 pm

Tuesday

Group Strength Training

A total body workout for all levels, strengthen and tone learning proper lifting form and technique

10:00 -11:00 am

Group Strength Training

A total body workout for all levels, strengthen and tone learning proper lifting form and technique

6:30 -7:30 pm

Wednesday

LifeStretch

A gentle flow of movements to help relieve stiffness

and reduce stress.

6:30 – 7:30 pm

Sunday

Group Strength Training

A total body workout for all levels, strengthen and tone learning proper lifting form and technique

5:00 – 6:00 pm

Class Fees

Drop In – $17 Inc. Tax

8 Session package for

October & November

$120.00 Inc. Tax

16 Session package

October & November

$240.00 Inc. Tax

Packages expire 11/30/18

To register for Yoga please contact Allyson

before Noon the day of the class.

Allyson.knappers@gmail.com

To register for all other classes please contact Brenda Brenda@brendasfitness.com

“Brenda you’re wonderful. You push when pushing is needed and you are the calming voice when needed! You give strength and willpower to those who doubt themselves. Again, you are wonderful.”
– Aimee

“Her extensive knowledge of fitness and ease of suggesting alternate exercises that are effective when an injury has occurred. She is also always positive and makes everyone feel welcome.”
– Leanne

“Brenda is very in tune to what exercises I need to improve my fitness so my arthritis is less painful. She is gentle with me, but firm, and always works to get the best possible effort from me.”
– Nancy

“She is a fantastic motivator and pushes you to go further. An amazing person that is able to adapt to adapt to any clients needs. The facilities are amazing too. Outdoors or indoors – a great work out.”
– Candice

“Brenda has a unique capability of assessing one’s strengths and areas that need work in posture, muscle development, mobility, flexibility and overall fitness. She is curious about what the root causes are and is determined to find solutions that work for each unique situation. Brenda uses her education background to teach in a positive and supportive manner. I trust her.
– Ramona