The Foundation Course is for the total beginner of Capoeira. Learn about the five elements that make up the Capoeira game in a fun and friendly atmosphere.

Steadily you will learn the movements themselves and the fundamentals behind them at the same time you will be enjoying a healthy workout that can improve your fitness and strength, coordination and confidence.

Join our beginners Foundation Course and fast track yourself to Graduacão Monitor, the Capoeira equivalent to a “Black Belt” in popular martial arts.