Sleep BLOG

"My in-laws are coming to visit for a week and seem to think that babies will sleep through anything and that they just need to "get used to" the noise. Is this true?"​Certainly, we can get used to familiar environmental noises when we sleep. If you live in an area where it’s noiser, you will get used to a bit of ambient noise. However, while we sleep, we’re not in comas, and neither are our babies, so whatever can potentially wake you up can also potentially wake up your baby as well.

​Recently, I have been getting more questions from parents that are centering around the dreaded early mornings. An example of the inquiry looks something like this: “My one-year-old is waking up at 4:00 AM, and won’t go back to sleep even after I nurse him. As a result, he struggles to make it to his first nap of the day. He goes to bed at 7:30 at night, and has two solid naps during the day. How can I fix this?”

First of all, parents, you are not alone in this. This is one of the most common questions that I hear from parents, that their baby is waking up too early. To combat this challenge, I have three tips that I would love to share.

This is a question I often asked my first son when he was an infant. I asked it in a sweet voice, I asked it in a harsh whisper, I asked it in a tone of desperation, but no matter how many times I asked, he never gave me the answer.

I can remember the night— and some of you will know exactly what I’m talking about— when I felt like I could not take it anymore. My son just would not stay asleep and I had hit rock bottom, exhausted from waking up multiple times every night and having to soothe him back to sleep. My husband found me at an ungodly hour one morning, curled up next to my son’s crib, with my hand in the slats trying to pat him to sleep for what felt like hours.

When our babies don’t sleep well, we tend to look for an explanation. It must be teething or perhaps it’s gas. We worry that she’s too small and she needs to eat in the night, or he’s too big and he needs to eat more or he won’t feel full. The list goes on and on.

This playdate and seminar, “7 Important Sleep Tips”, is filled with valuable information and tips that parents can implement into their child’s daily sleep routines and practices.

These tips will help you develop an appropriate bed and naptime routine for your child as well as educate parents on healthy and age-appropriate expectations for their child and their sleep needs. Littles that sleep well means that YOU sleep well. This seminar, presented by Katie of Sleeping Littles, can help you and your child find your ZZZs and enjoy well-rested nights once again!

Sign-up in advance to take 15% off your entire regular price puchase at Pacifier the day of the event!*

Speaking of littles, feel free to bring them! This seminar will take place in Pacifier’s play area. Katie works with children ages 0-7 years, though she does accept older kids on a case-by-case basis.

Most of us consider snoring just a normal part of life. Maybe we have a partner who snores, or a Grandpa who falls asleep in his easy chair and snores so loud it’s hard on carry on a conversation in the room. We think of it as a common condition, and while it might be irritating trying to sleep beside a snorer, it usually isn’t anything to worry about.

But is snoring normal for young kids?

According to the National Sleep Foundation, most children snore once in a while, but only 10 percent snore on a regular basis, compared to 30 to 40 percent of adults. Snoring is caused by a lack of air moving freely through your nose and mouth during sleep. In adults, it often happens when the airway narrows because of an awkward sleeping position or because of abnormalities in the soft tissue of the throat. It’s less common in kids, so if a child is snoring, there’s sometimes another reason for it.

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Sleeping Littles

I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.

Give your child the tools they need to sleep on their own and take advantage of having a full, restorative night’s sleep that their little bodies and minds need to be healthy, alert, energetic, and ready to explore life! You will also get your nights back and YOU will be able to take advantage of a good night’s sleep knowing that your little one is sleeping peacefully in their own bed.

Give the gift of sleep!Gift certificates from family and friends are perfect for birthday or holiday gifts!