Thursday, August 6, 2015

Rooibos tea is much more than an infusion. In South Africa, for example, is a greatly valued by his amazing nutritional drink. It is dietary, contains no caffeine, it is very versatile, flavorful palate and above all, an ideal to take care of our liver and heart appeal. Would you like to know more about Rooibos tea?
The most striking of this infusion is that it can be both hot and fresh. In summer for example is a wonderful refreshing, as healthy as ideal for the whole family. It is suitable for children, diabetics, people who want to lose weight, or who wish to take care of your circulation and your heart. Rooibos tea has a fruity and exotic, flavor that you will love. Don't try it.

1- Properties of Rooibos tea:

Rooibos tea is one of the most particular infusions. It comes from a plant called Aspalathuslinearis, a small shrub native to Africa. In fact "Roiboos" means "red Bush". The tea has a fruity, strong taste without caffeine. We can combine it with milk, honey, and even with other drinks, in fact is the tea which gives more combinations. We then see its properties.

Benefits for the heart:

Rooibos tea has a wonderful antioxidant, Chrysostom, which inhibits the narrowing and hardening of the arteries.
It also helps us to improve our cardiovascular health, regulates our tension, harmonizes our blood circulation and lowers bad cholesterol (LDL). There are many studies regarding this, concluding that to consume daily Rooibos tea for six months we regulate the functions of the heart and reduce cholesterol.

Our liver protector:

Rooibos tea health benefits are well known. A study conducted in Spain, demonstrated that antioxidants can activate enzyme AMPK, which help to prevent fatty liver disease and the development of other metabolic disorders. A great ally, no doubt.
It also helps to detoxify and purify the liver.

It relieves respiratory problems:

Thanks to the flavoring Chrysostom, it manages to dilate the bronchi and act as an antispasmodic. It is very useful to relieve the congestion of the respiratory tract and improve episodes of allergies.

Takes care of our brain:

The high content of antioxidants in rooibos tea, manages to alleviate oxidation damage to our brain structures, keeping it nimble and fighting against free radicals that age it.

Suitable for people with kidney problems:
Usually the people who tend to suffer from kidney stones, cannot take tea due to its content in oxalic acid. As well, the Rooibos tea does not have this content, rising as a healthy and safe choice for all of us.

Beneficial for the skin:

People who suffer from acne, eczema or psoriasis, will benefit in the rooibos tea, an excellent ally thanks to Alpha hydroxide acid and their zinc content. They are two perfect elements to take care of us from the inside, and thus relieve this type of inflammations.

It relieves anxiety and insomnia:

If you take a hot cup at night, it will relieve you anxiety and will allow you to reconcile a good night's sleep. Rooibos tea has no caffeine, so you can drink it with peace of mind before sleep to avail of its sedative properties.

2- How to prepare Rooibos tea?:

Rooibos tea is usually sold in most stores. But if you can't find it in your usual section of infusions, assured that it will be easy to purchase at a nature store. It is not expensive, and you will identify it as a small reddish dry herbs.
You can drink it in infusion, heating the water to the maximum until it boils. Then enter a teaspoon of Rooibos. It is important then let it stand for five minutes. You can drink up to two times per day, one in the morning and one before bed.
The Rooibos can also be used as soft drink in summer, you don't have rather than perform the same infusion and leave it in the refrigerator. It is very refreshing, in fact it is common to use it when it comes to sport, is a drink getting to hydrate ourselves quickly and gives us the benefits of a sports drink. As a curiosity, tell you that if you mix the infusion of Rooibos with orange juice or pineapple juice, the flavor will be even more delicious, and unmatched benefits. Don't try it.
Try these easy and useful homemade tips.your comments will highly appreciated.