I am so grateful today. i am away with my kids in sunny Hawaii enjoying the change of scenery and the down time. I can’t help but step back and realize where I was just a few years ago at this time. Now I have my health back, my book is published and I am...

The holidays are over and so are the excuses we can conveniently use to stay where we are: “There are so many holiday parties, I can’t stick to eating healthy right now.”, “I can’t workout because I have shopping for gifts, outfits for...

Life gets busy. I run a business in which I try to give my team what they need as well as keeping my own commitments to the growth of the business. I help my kids with homework, projects, rides, parties. I exercise to keep my body healthy. I try to make sure my...

The holidays come up quick don’t they? Are you mentally ready for the temptations? You can change your taste buds in as little as two weeks. That means that by Thanksgiving, you can convince your mouth that you prefer the healthier foods over the buttery mashed...

I have many friends on the East coast that are without power, phones or a way to get to and from work. These are things we take for granted every day. It makes me realize that I need to appreciate what I have right now and make the most of it. My prayers go out to all...

I have been crazy busy lately. Sound familiar? My days can be so packed that if one schedule appointment gets moved or runs late my day is thrown off. It can make me feel anything from irritated at the situation to feeling less confident that I can get it all done in...