Anger is a much abused emotion. It serves a good purpose when it alerts us to the possibility of danger so that we can mobilize our energy. Fight or flight. But long after it has served this purpose as a......

Many of us have difficulty forgiving others. On one hand, we know it's the right thing to do. On the other hand, we resist. We have been hurt and we're angry and we believe that forgiveness would send the message......

Letting go of anger, grievances, resentments and other attack thoughts is a key component of the Forgiveness Diet. When we release these negative emotions and replace them with thoughts of acceptance, tolerance, compassion and forgiveness, we esteem ourselves, we eliminate......

Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one's concerns so that problems......