Technique:- Sweep from open guard- -II- from de la riva guard- -II- from "S" guard

Position sparring from open guard 3x5 min

Full sparring for 5min although lasted about 2min..Felt a pop in my right knee and a discomforting feeling shot up to my hip and heel. I can't even remember what kind of position it was. The knee is now ok but I still feel discomfort in it, I don't want to go as far to call it pain because it doesn't hurt. My other knee has been kind of loose for maybe 8 months now and tomorrow I call for a time at the doctor and have both of them checked. Really hope it'll be okay... I can still squat!

Had to do both of these and only these today because of time restrains and plans for the weekend.

Deadlift:

1x5x20kg1x5x50kg1x5x70kg1x5x87,5kg1x5x102,5kg1x8x115kg

I didn't want to go over 8 reps with deadlift. Wasn't because of the knee (though felt it nagging throughout the day) but I read somewhere that one shouldn't go over 8 or 10 reps with deadlift. I don't remember where I read it from though. But used chalk first time ever and felt amazing!! Love that stuff!

Overhead press:

1x5x20kg1x5x27,5kg1x5x32,5kg1x11x37,5kg

Chinupw between/after sets for 8 reps.

This weekend I'll be attending two graduation parties, one for my girlfriend and the other is my friends. I just freaking hate parties... Hope I'll get through it.

Felt good benching the last one that many repetitions. Confident boost!

Dips:3x10 Chin ups 8 reps after/ between sets.

Kroc rows:1x10x30kg1x10x35kg

I think I spent all my energy on the bench press. I was tired. Also the air in the gym is really bad, meaning that theres no AC and the gym is in the basement/ bomb shelter.

Evening jog/roadwork:

About 5,5km running/joggin with couple of walks every now and then.

The doctor said that I have a loose kneecap/patella. The tendons are loose and the patella moves to the side which feels akward. When I strecth out my leg the patella pops right back, but the tendos were still stretched and become looser time after time.

So if anybody has any prehab/rehab tips I would be very, very thankfull.

Read about a big no-gi competition today that is being held here in Finland. Not sure if I'm going to participate but going to train like I'm participating. Though my money issues have now caught up and I'm not sure if I can even pay for a tank full of gas... But I got a summer job for next month but if I can't eat the stuff I usually eat the weight cut will be bitch because my family usually eats food that is easy and cheap. We'll see...

I counted 75 chin ups in this workout! No wonder my upper body felt buffed after the overhead press. And what a workout it was! I wasn't sure if I could've done one more on the bench but again the lift up was pretty slow so decided to call it at that.

Luckily I just remembered that I have a friend in town who did BJJ with me a year back. I called him up and went sparring today for an hour. He hasn't done any BJJ for a year but man can he bring pressure! And he is also heavier than me which is great. There were points where he didn't remember what to do but once we get started from here and work on techniques it is gonna be great. And the best thing about it that I don't have drive +40km back and forth to sparr! Although the guys there are a tad better and there are more variety. But still if I do like I did today by letting him pass my guard and get to side control I'm gonna improve a lot because his pressure in side control is great! Looking forward working with him.