If anyone wants to see an example of a good healthcare system then all they need to do is take a look at Sweden. The proof is in the pudding as they say, and if you take a look at the health of the people in Sweden you will see everything you need to know. People in the country are living increasingly longer. The average life span is 80.1 years for men and 83.7 years for women.

One of the reasons for this is because there is a decreasing mortality rate in regards to strokes and heart attacks. Sweden is also a country whereby the number of children born is increasing with... Read More

A good night’s sleep is incredibly important. In fact, it’s a crucial factor in living a happy and generally healthy life, with some professionals going as far as to say that it’s just as vital as a balanced diet and regular exercise. Unfortunately, there are many different factors that make it difficult to nod off or even stay asleep when you do. These can leave you tossing, turning, and staring at the ceiling all night. With that in mind, here are six reasons you may struggle to sleep.

We all know that healthy nutrition is the key to a long and prosperous life. Still, maintaining a balanced diet can be truly challenging at times. Luckily, healthy eating doesn’t have to be difficult at all. We have four tips lined up to help you achieve an easy, healthy diet.

Tip 1: Drink plenty of water! Though it sounds like an obvious suggestion, it’s definitely worth being reminded. Make sure that you drink enough water every day. Not only is drinking water good for your health on and by itself, it’ll also help you feel ‘fuller’ much faster, making it easier for you to resist... Read More

It’s hard not to be lured in by the prospect of a hot new beauty product. From products that will claim that they will get rid of your spots instantly, to products that claim they’ll reverse time, if it’s being advertised on Instagram or buy a celebrity, you might just buy it.

Image Credit: Unsplash under Creative Commons

Sadly, more often than not, the products you buy don’t live up to their bold claims, and the expensive new wonder cream you bought is no different from the $5 drugstore version. Understanding the labels on your skincare products can help you... Read More

According to the American Hair Loss Association, 85% of men will have experienced significant hair loss by the time they reach 50 years old. Of this figure, two-thirds of men will have experienced considerable hair thinning by the age of 35 years old, with 25% of men beginning the balding process before reaching their 21st year.

95% of these cases are caused by male pattern baldness, a hereditary and hormonal condition that causes thinning to the crown of the head, and the tell-tale horseshoe or “M”-shape of receding hair from the front of the head.
It is widely believed that... Read More

An old, traditional house is interesting and attractive but if you want to live in that house more safely and comfortably, you will need to restore and redesign it. However, restoring your home is not as easy as you think. There are many things you have to consider and one of these is your health. Apparently, home restoration and your health have a significant relationship as there are certain materials that may undermine your health and safety. To make sure you’ll have a safe, convenient and worry-free home restoration, here are some of the things that may be toxic and unsafe and how you... Read More

If you have moved recently, you are most likely in the market for a new dentist. That’s not the only reason people are finding a new dentist though. Sometimes the dentist you currently go to is not a good fit and you are looking for a new one. Finding a great dentist can be a bit of research. You ultimately want to go see the same one for many years so you feel comfortable with them and so they start remembering your specific mouth and any issues you may be experiencing. That is why it’s a good idea to do a little bit of research before looking for a good dentist.