I'm the 'inside' expert for an innovative children's charity called Inside Out which provides personal development programmes for children ages 7-11yrs. We run magical days out for children where they experience the art of mindfulness, the wonder of nature and healing power of horses. See: www.theinsideout.org.uk

Mary Louise played a vital role in designing the first pilot day thatsuccessfully launched INSIDE OUT. As our INSIDE expert, sheinfused innovative ideas into a blend of fun mindfulness activitiesfor the children. Through her playful approach, story-telling andprops, she easily engaged them and created a relaxedenvironment. She enabled them to gain practical ‘tools’ to exploreand express their inner worlds and to help themselves feel goodinside. Her ‘Check-Inside’ exercise where they learned how to ‘feelthe weather inside’ was a highlight of INSIDE OUT day.