Class Descriptions

Fast Track Boxing

Fast Track Boxing is the class of all classes! Professionally designed by a sobekick trainer, fast track boxing is a high intense cardio explosion that uses all major muscle groups and functions of the body andimplements the best of cross training and strength conditioning.

Fast Track Boxing training consist of HIT (High Intensity Training) which is a form of progressive resistance exercise characterized by a high level of effort in a brief period of time. In this hour of power, you will burn up to 800-1000 calories and your workout and results will explode to new levels.

Plyo Box

Plyo Box is short for Plyometrics also known as “jump training.”

The combination of cardio, plyometrics and boxing. Plyobox tunes up your “motor skills.” The exercises in this class are based around having muscles exert maximum force in as short a time as possible, with the goal of increasing the 6 components: speed, power, agility, balance, reaction time, and coordination.

You will receive maximum benefit with this class and reach your fitness goals.

Muay Thai

Muay Thai is a combat sport from the muay martial arts of Thailand that uses stand-upstriking.

Muay Thai is referred to as the “Art of Eight Limbs” or the “Science of Eight Limbs”, because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, with kicks, punches, knees and elbows.

Beat The Gym Boxing

Beat The Gym Boxing is a class that is structured to show the proper techniques of the sweet science.

Lots and lots of heavy bag work are involved to hone and improve your boxing skill and technique. The striking (punching) and defense techniques that are being taught are actual techniques used in boxing bouts and fight competitions everywhere.

UNLIMITED LIVE & ON-DEMAND CLASSES

Choose from a variety of classes ranging from FastTrack Boxing and Muay Thai Kickboxing, to Bootcamp Boxing, Abs and Butt, Core and Yoga. Watch our classes in REAL TIME, LIVE from our South Beach studio for only $29 per month.

Looking to train from anywhere at any time? We have you covered too with our On-Demand classes where you can our classes train on your schedule.

Mickey

Fitness Instructor

Christine

Yoga Box Instructor

Combines boxing with yoga to create a balanced & strong dynamic flow.

Experience: 5+ years

About Sobekick

Sobekick is the premiere boutique boxing studio and the only studio of its kind to give you the hard-core, workout you are craving in clean and modern facilities. We offer a variety of specialized group classes as well as personal training sessions all under the instruction of experienced, professional fighters and certified trainers. The classes are designed to accommodate members of all different skill and fitness levels.