SHARED PT

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SHARED PERSONAL TRAININGUNCOMPROMISED RESULTS

The Fitting Rooms’ pioneering Shared Personal Training scheme allows you to experience expert personal training at a fraction of the cost of one-on-one training, in small groups of up to 4 people. Our training programmes are specifically designed for training optimally in a group environment and make use of our full range of high-spec gym equipment.

Apply for a free taster session so you can try our shared personal training sessions.

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SHARED PERSONAL TRAININGFUN – EFFECTIVE – AFFORDABLE

The benefits of Shared Personal Training go far beyond the obvious cost savings. The small group allows you to train alongside other like-minded clients for added motivation, support and accountability whilst still under the watchful eye of an expert personal trainer to help you achieve your full potential.

Don’t worry about finding someone to share the sessions with: we will do the hard work for you and match you with other Fitting Roomers to train alongside. We only match people of similar abilities and goals so don’t be afraid of holding others up or being held back. Over time you’re likely to find you’re booking in with the same people each week, meaning it’s a great way to make new, like-minded friends.

After your initial FREE Taster session, one of our expert personal trainers will advise you on which programme is best suited to you and your goals. You can then easily book in to any session through our mobile booking app – just search for The Fitting Rooms Gym on the AppStore or GooglePlay!

Shared Personal Training at The Fitting Rooms is changing the health and fitness of Southwark and beyond, but don’t just take our word for it: check out our Testimonials Page to see what our clients really think.

THERE ARE 5 SHARED PERSONAL TRAINING PROGRAMMES TO CHOOSE FROM DEPENDENT ON YOUR FITNESS GOAL…

Foundations Body Composition The FBC training sessions are a full body workout that are ideal for anyone relatively new to resistance training but also work well for anyone training just once a week. They are designed to promote fat loss whilst you gain physical strength and build lean muscle, helping you work towards creating a strong, healthy and toned body.

Advanced Body Composition The ABC programmes are best for those looking to achieve fat loss and creating a toned physique. Based predominately around balanced weight training and circuit training, these are tough work but great fun and see great fat loss results.

Lean Muscle (Muscle Building) The LM programmes are best for anyone looking to build muscle and develop a lean, athletic look. Very popular weight programmes designed and delivered by expert personal trainers.

Mobility, Posture & Core These sessions are designed to help open up your hips and shoulders and help develop a rock solid core! You should expect to learn a number of highly effective mobility drills as well as techniques to activate your deep core muscles. Exercises to strengthen the glutes and upper back are also included to really improve desk-affected postures! The MPC sessions are an ideal complement to weight training and are specifically relevant for anyone who suffers from lower back pain, a tight neck and shoulders, tight hips or generally weak core muscles. A supple body is absolutely key to building strength and enjoying injury-free training and we cannot emphasise enough how much we truly believe this session will benefit everyone.

HIIT CircuitsThese high intensity interval training circuits are designed to burn fat whilst gaining physical strength and building lean muscle, making them the ultimate training system to optimise body composition. Each session is a full body workout for optimal conditioning.

Strength & Conditioning for Runners These sessions focus on strengthening lower back, glutes, hamstrings, calves and core. They are designed to reduce your risk of injury from running and help you achieve your best possible time. If you’ve got a marathon, or any other distance run, coming up then these sessions should feature in your training plan.

All sessions are held at our exclusive personal training gym in London Bridge – Southwark – SE1.

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One of the best things I’ve done…

I’ve been training with Yasmin for around 3 months and it’s one of the best things I’ve done. I’ve never been really sporty but with Yasmin I can feel myself getting stronger and fitter every week – not only in the gym but in normal life too. It’s very satisfying not having aching arms when I’m carrying the Sainsburys shopping home! Yasmin is really supportive and has helped me enjoy the gym, which is something that has never happened before! Taking up one-on-one personal training was honestly one of the best decisions I’ve made: even in such a short time, it’s really changed my life.

Working out has become enjoyable…

Put simply, I’m that person who loathed any form of physical exercise — its just not in my DNA to move my body in a way that will create sweat (okay, there is one way, but my mum might be reading this…). I was the least sporty boy at school, the one who always sat on the sidelines. I was useless at rugby and football, not the best swimmer and forget about any kind of gymnastic ability — a forward roll was about my limit. So with all that said, I shall now be that annoying person who tells you how great the gym is, and that’s all down to The Fitting Rooms. When I first met my Yasmin, I was terrified. I braced myself for her to bark orders at me and make me run until I threw up and laugh when I struggled to lift a bag of… Read more “Working out has become enjoyable…”

I’ve seen a real change in my body…

I’m really happy with my 1-2-1 training at The Fitting Rooms – it’s not a one-size-fits-all approach and after my first few months I’ve seen a real change in my body. The emphasis is on strength building with correct form so I’ve learnt loads and am not left broken after a session. The staff are all super friendly and the changing rooms / showers are big, bright and clean. Another plus point is the free provision of towels and padlocks.

The Fitting Rooms feels exclusive…

My husband and I have been training with David Jordan for five years and we were delighted to join his new family-run gym. The Fitting Rooms feels exclusive, clean, very friendly, and doesn’t have all of the distractions of a “typical” city gym. David has been professional, reliable, easy to talk to, and has always offered a well-rounded service: quantified strength, flexibility, and nutrition. Now that I am pregnant we trust him to train me as far as possible and will continue with him post-baby as well. The Fitting Rooms and Dave are highly recommended by this SE16 resident – the 381 bus makes it easy!

I finally feel strong!

I couldn’t love training with Yasmin at The Fitting Rooms more. The facilities are pristine and lovely and the staff are always friendly and welcoming. I had never tried weight training before and am now completely obsessed! I had hit a plateau at my old gym, spending hours doing cardio, not noticing any change in my body, and certainly not enjoying myself. I now cannot wait for my sessions with Yasmin. She has taught me so much about my body and our sessions are never dull. Funnily enough, weight training increases my heart rate more than I ever noticed doing loads of cardio. I finally feel strong! I can’t recommend The Fitting Rooms enough.

I dropped 2 dress sizes in 4 months…

Super friendly and very effective. I dropped 2 dress sizes in 4 months (I did stop eating carbs at night) and had a great time doing it. The only reason I’m not still going is because I’m moving offices and I just pray I can find somewhere that comes close to TFR. The shared sessions worried me at first as was scared there would be super fit people in the same group and it would be an issue but you’re only training against yourself and it always worked out well. The trainers are all fab. I’ll really miss it there. It’s a real gem.

They know their stuff and will make you feel welcome!

I love working out at this gym. Everyone is friendly and the facilities are fantastic. All the sessions are conducted with a personal trainer so you never have to wait for the machines – or the showers – which is what I hate about big gyms! I’m really pleased with the results I’ve seen while training with Dave Jordan. He listens to my fitness goals, creates programmes that work with my lifestyle and pushes me just the right amount. It’s extremely motivating to see improvements in my training week by week. I always look forward to my workouts here. I fully recommend visiting the Fitting Rooms team – they know their stuff and will make you feel welcome!

The results were clear to see…

When I started training with Fitting Rooms I hadn’t trained properly for over 6 months and was definitely in need of a kick start so did I did the 3 months Shared PT Focus package, training three times a week. I loved every minute of it and the results were clear to see. I was pushed in every class I had with each trainer bringing something new to the shared session. Sharing the sessions made it both cost effective and motivating as each week you saw someone new or someone progress. I’ve moved jobs now and am no longer local, but I still get up at 5.30am once a week so I can go to a session. I’ve trained elsewhere and you just don’t get the same great, dedicated and well thought out service that leaves you feeling exhausted and exhilarated all in one! I would recommend to The Fitting… Read more “The results were clear to see…”

DISCLAIMER: It is essential to note that the results you achieve will be dependent upon many factors, including but not limited to: the time spent training with our personal trainers in London Bridge, or following our Online training programmes in your own gym; how hard you train; how disciplined you are with your diet and nutrition and your individual genetic and hormonal response to the training. We can design expert training programmes and motivate you to train, but we can make no guarantee that individuals who join our gym will achieve the same results. Your dedication and hard work will be key to the results you attain.

The information on this website is for entertainment purposes only and should not be used as a substitute for working directly with a qualified professional since circumstances will vary from person to person. You must consult with a medical or fitness professional before starting any new exercise or nutrition programme.