Perfect body: 10 easy tips that deliver results

You already joined the local gym and began to exercise. You read all the books and articles about getting fit and getting into perfect shape. Great!

Are you overwhelmed by all that information already? Because I know I was. There are so many tips and tricks and ideas everywhere you look. People advocate all sorts of crazy hard-core methods. No need to agonise over this. Just follow those easy and sensible tips and enjoy the change in your life and your body!

Never skip breakfast!

It is the most important meal of the day. It boosts your metabolism and offers the necessary energy to go through the day.

Incorporate cooking in your lifestyle.

That way you order less take out and you control the quality of your food and the amount of fat it contains.

Identify the right portion for you.

Make sure that each time you consume the right amount of food. Not too little, not too much. Find the right balance and stick to it.

This can be straight forward by reducing the amount of sugar you put in your coffee and the amount of cake you eat, but there is also a lot of hidden sugar in various products. Check the labels before you buy and make sure there is no more sugar than you think in your diet.

And remember, this is for life. No need to be too strict. Love yourself, love your body. Find the right balance for you and smile!!