Category Archives: Water Fasting

8 and 9th day, end of my water fast
Sunday October 4th, 2009
I decided last night to end my fast, because it was my second night of insomnia. Furthermore yesterday I had a rise of bile, my liver was overloaded. In brief I was in less physical health than I anticipated. I am very very satisfied to have undertaken this first fast, because it enabled me to get to know the intimate mechanisms of my body.Continue reading →

6th and 7th day of water fasting
Friday october 2nd 2009
What a day! I feel poisoned, I have a headache and my energy level is very low. I feel as if I drank a bad bottle of wine, and I badly slept last night. But that’s ok because it’s a good sign of détox. I lost a lot of weight, more in fact than I expected (tomorrow I will announce my new weight).Continue reading →

Today I had a Oh no! Experience. I was sitting on the floor and got up really fast, and instantly I said to myself : ‘What have I done !!!’ I knew I shoudn’t have done that so I put my hand on the wall, expecting something to happen, and it did ! I felt dizzy and blacked out for a few seconds, lost awareness as I was slowly kneeling to the floor. It didn’t last long, but whoa was it ever something !Continue reading →

As with coffee, food gave rhythm to my day, and the fast raises the question of the right to pleasure. Why deprive myself of the pleasure of eating ? Not even for a few days ? I answer. Is it so difficult ? Is it not a sign of being addicted to pleasure, when we cannot even choose, as a smoker defends his habitual cigarette? To eat to live is to eat by choosing the best foods and the best meals for optimal energy. To eat to live is to eat to achieve our personal goals, those which makes us happy and which gives meaning to our life. Food can give me pleasure, it’s true, but it will not make me happy! Continue reading →