Month: August 2014

I’ve brought in my old “blogs” not that there was a lot of content or expression in those. It seemed a shame to leave them dangling under a different program.

Today, the end of August, is a day to refocus and recommit to habits that are good for me and that will move me toward the person I want to be[come]. In the last weeks I have recommitted to swimming as my exercise along with walking during the workday. I am trying to find the internal motivation to a clean diet without wheat – likely should walk away from sugars and other starches as well. But the first steps are to be aware and up the veggies and natural fruits. Maybe having a WordPress site will also assist the steps along the [re]new-ed path.