High Fitness Performance and Stamina

How to last longer than everyone else!

Step 1: Eat 6 meals a day which are moderate in protein and high in complex carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein and energy supplements, it’s very easy.

Step 2: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your training that science says is without doubt the best time, the golden opportunity, to take a protein and carbohydrate mix

Step 3: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet. Therefore we absolutely recommend the use of the state of the art multi vitamin called Nexgen from Reflex Nutrition. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with a high quality first class source of Omega 3 fatty acids.

Step 4: Try a supplement and see what a difference it can make. During strenuous sporting activity your body will be subject to large energy demands, dehydration, muscle damage, free radical damage and reduced immunity.

These training tips have provided you with appropriate product suggestions. Again this has been done using general principles. If you would like more specific recommendations particular to your body type, training and goals, this will be available in your membership.