"If you never raise the bar and set higher standards for yourself, how can you expect to rise above others? Go beyond what is expected." Chad E Smith

My Warm-up

LIFE IS GOOD!

Wednesday, December 11, 2013

State of Mastery

How do you get to a state of mastery? It’s by intensely doing something over a large amount of time very frequently. Pick one thing, and do it better than anything else, and do it better than anyone else. Pick that one item and own it completely.

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Battle @ The Ballpark

The T-Town OLY OPEN

April 12th 2014

Conveniently located in Downtown Tulsa, CrossFit T-Town is in close proximity to all major highways, making it easily accessible from anywhere in the Tulsa metro. With over 6,000 square feet of functional workout space and a leadership team that is committed to helping you achieve your fitness goals, CrossFit T-Town will be a challenging, encouraging, and fun environment that will enrich your life and support you on your journey to becoming the best you can be.

Forearm Stand

How-to: From your hands and knees, lower your forearms to the ground, elbows under your shoulders, hands straight forward from your elbows. Tuck your toes and lift your hips up high. With your hip slightly open, lift one leg in the air, rolling your weight forward off your grounded foot. Then bring both legs together up in the air.

SMITHFIT T-Shirt

The Track Shirt 50/25/25 American Apparel -Email size & color

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What is SmithFit?

Yoga balanced with fuctional training and running. It's a method of strengthening-stretching-breathing that enables the athlete to perform the workout more proficiently with less injury. It's a good idea to attend local yoga classes 1-3 times per week. If not 5-20 minutes can be a reasonable time spent stretching and working on lengthening the breath. Just trying to help athletes to stretch more. Watch videos below to learn different stretches.

Centered

I may not be there yet, but I'm closer than I was yesterday.

Handstands

-Make sure your arms are fully extended at the top position.-Balance the weight on the finger tips and wrist.-Make sure you have your chin almost touching the chest.-Keeping your stomach squeezed along with your glutes, quads, and toes pointing to the sky.

"Perfection is not attainable, but if we chase perfection we can catch excellence." Vince Lombardi