By combining several different cardio exercises to your workout the body will always respond to the motion.

Elliptical trainer gives your thigh and gluteus muscles a rock-solid workout. Hold on to the push-pull resistance handles and you will also strengthen your upper body, including your back and arms. The gliding motion is much easier on your joints than running than running. Even while it burns fat!

Walking is kinder and gentler on your joints. It gives you many of the same benefits, including building strength in the leg muscles and stronger bones compared to running and jogging. Best of all, you can do it inside, rain or shine.