The Dailey Method

Contact Phone: (408) 782-6400
Location: 16315 Monterey Road, Ste. 100, Morgan Hill
Owner: Desiree Stemberga
Services: The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga and orthopedic exercises.
This challenging one-hour barre exercise class strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. Through this process ones body, posture and physical awareness will be transformed.
Hours: Monday-Sunday (hours/classes are varied by day)
Website: thedaileymethod.com/morganhill.html
History: Jill gets an incredible amount of fulfillment from what she does because not only does she love The Dailey Method, but it makes so many people happy and gives them confidence. It also gives them a community. Sometimes it gives them a professional or a total lifestyle change. It’s affected so many people’s lives in an incredibly positive manner.
The original studio opened during the summer of 2000 in San Francisco Marina’s District. This was the first barre class of it’s kind on the West Coast and we have been open longer than any current barre studio.