Tag Archives: World Heritage Site Malaysia

Add adventure to your active lifestyle and embark into new and exciting adventures at UNESCO World Heritage sites. Since 1972, UNESCO has designated 209 natural world heritage sites and here are the top 10 that are accessible for tourists in South East Asia, spanning from Vietnam, Thailand, Malaysia, Indonesia, Philippines and Palau. Pick one that suits your time, budget and interests and you get to kill two birds with one stone.

Puerto-Princesa Subterranean River National Park, Palawan, Philippines (1999), New7Wonders of Nature in 2012Recommended min day of stay : 2 daysActivities : visit the longest (8km) navigable subterranean river in the world, underground river ride, firefly watching, Sabang X Zipline, Island hopping at Honda BayMin Budget : USD250/person, excluding transport to and from Puerto-PrincesaBest time to visit : April – October

8 km underground river

Tubbataha Reefs Natural Park, Palawan, Philippines (1999)Recommended min day of stay : 6 days on liveaboard safari trip onlyActivities : The best diving site in Philippines, visit marine area and bird sanctuary in the Sulu Sea, cruising and diving at Tubbataha ReefsMin Budget : USD2,350 excluding transport to and from Puerto Princesa Best time to visit : March – June only

Mulu National Park (2000)Recommended min day of stay : 4 days
Activities : Caving, climb Mulu pinnacles, hiking, canopy walk, campingMin Budget : USD400/pax excluding transport to and from MiriBest time to visit : July and September

One of the caves at Mulu National Park

Tropical Rainforest Heritage of Sumatra, Indonesia (2004)Recommendedminday of stay : 3 daysActivities : Trekking, caving, Rafflesia, visit Gunung Leuser National Park, wildlife watching – orang utan, bats, waterfall trip, hotsprings. The park consists of 3 national parks with rich biodiversity. It is one of the 54 World Heritage sites that are in danger.Min budget : USD250/pax, excluding transport to and from Medan.Best time to visit : January – July

Dong Phayayen-Khao Yai Forest Complex, Thailand (2005)Recommended min day of stay : 1 dayActivities : scenic hiking trails, waterfalls, wildlife tour where you get to see elephants, crocodiles and other animals, safari, bird-watchingMin Budget : USD100/pax, excluding transport to and from Bangkok. Khai Yai is 2.5 hour drive away from BangkokBest time to visit : March – October

No one is too old or too young to climb a mountain. Climbing a mountain can be a good family activity, especially for children. It fosters team-work, patience, agility and persistence.

My family and I climbed Mount Kinabalu for the first time in 2013, comprising my husband and back then, 11 and 13 year old daughters. Mount Kinabalu is Malaysia’s first World Heritage Site, awarded in year 2000. This year, I decided to take my 13 year old son to conquer the mountain. I owed him this adventure as he was left behind in 2013.

Pinnacle Reflection at Mount Kinabalu

It was the monsoon season (Nov – March) and the weather was unpredictable, mostly cloudy and raining in the afternoon. We had a little bit of training, mostly cardiovascular workouts two weeks before the climb. Typically, a party of 5 climbers gets a guide, but after 2015, the park allocates one guide to a party of 3 climbers under 18. Since my two children were 13 and 16 years old respectively, we got two guides; one main and another for my 13 year old, at no additional charges. Do check with your agent about this before confirm booking. I was not aware of this until I reached Kinabalu Park and I took it as a bonus.

Our Guides Oni (second right) and SabarYunus (far right)

We reached Kinabalu Park at 9 am, where we completed some paperwork, got our tags and packed lunch. The climb from Timpohon Gate at Kinabalu Park to Low’s Peak (4,095 meters above sea level) was 9 km. We started the climb at 9:30 am and reached Laban Rata (6km) at 3:30 pm. There were 7 shelters along the way, where we stopped to rest and had lunch. It started to rain heavily after 12:30 pm and we had to walk up steep trails of flowing water in raincoats. We reached Laban Rata, all soaked and wet. However, the waterproof high ankle hiking shoes we had were really helpful to keep our feet dry and warm.

We had a room consisting of 2 double-decker beds. Every climber was given a towel each upon check-in at Laban Rata. There were shared bathrooms for ladies and gents respectively, equipped with solar-powered water heater. So, no sun, no heater *wink*

Buffet dinner was made available from 4:30 pm – 7 pm. We had early dinner and rested after that. We woke up at 1:30 am and got ready for 3 km climb to Low’s Peak. We had sweat-wicking long sleeves top on, with a light-weight insulated jacket over. Based on my first experience, it was important not to over-dressed. You would be sweaty while climbing and needed to stay light and dry. We brought some water, energy gels, extra gloves, sun block and medical kit along and left the rest in our room. Warm supper was served at 2 am and by 2:30 am, we started climbing very steep stairs to the summit. It was cold, windy and slippery along the way. I was at awe looking at the clear night skies with stars, shooting star and constellations visibly bright and clear. Occasionally, I would look up and back to see the skies and the city lighted up from the mountain. It was too beautiful. If you do not have altitude sickness, the walk from 8 km onwards was quite easy. You need to watch-out for icy surfaces and avoid stepping on the rope. Our guide was very helpful to keep the children safe and to move in good pace. We reached Low’s Peak at 5:30 am, just in time for the sunrise and took lovely shots at the summit. The sky was clear and we could see the ocean and Kota Kinabalu city from the summit. The view was surreal.

Low’s Peak Mount Kinabalu

Once the sun was up, I got heated up fast at the peak. If sunny, you may need to start removing unnecessary layer of clothing and put on sunblock and shades. We descended 3 km quickly after and reached Laban Rata for breakfast at 8:30 am. After a short rest, at 10 am, we continued 6 km journey back to Timpohon Gate. It was misty and cloudy and luck was not with us when it started to rain the last 4 km. It was quite challenging to walk downhill in the rain. Even though I took it super slow, I fell down many times, once on my face. My children were fine and moved quickly. We arrived Timpohon Gate at 3:30 pm, picked up the certificates and had lunch at Balsam Restaurant.

Steps from the Peak to Laban Rata

Climbing Mount Kinabalu was gruesome but totally worth it. It was a 9 km walk (9 hours) in total to the peak from Timpohon Gate and 9 km walk (8.5 hours) down – all within 30 hours. My son was happy to be able to experience what he missed 5 years ago.

We had good guides – SabarYunus and Oni (took many pictures of us voluntarily, highly recommended for children, attentive and caring) . We secured our booking through Best Borneo Tours. The budget per person to climb Mount Kinabalu is RM1500/USD400

Many Ice Formation at Mount Kinabalu. Temperature was under zero degrees.

Some Tips

Bring drinking water or purchase at Laban Rata. Avoid drinking spring water along the trail or at Laban Rata if you are not used to drinking it. My family and I suffered from bad water poisoning due to this in 2013.

Take Diamox a day before the climb if you have altitude sickness (ask your doctor before taking any) . My children took 2; a day before the climb and the day of the climb.

Hiking sticks are useful for descend. You can rent for RM10 at Kinabalu Park.

Bring knee and ankle guards. They can be useful for descending

Energy gels and energy bars to keep you motivated and going

Follow the guide’s pace. Avoid stops, just keep moving.

Bring water bottles

Descending Mount Kinabalu with a smile. The experience at the peak is priceless.

Shoes

Waterproof shoes are necessary if you hike during monsoon season. You may be walking through streams of water for hours and need your feet dry.

Must bring gears

Waterproof bag

Headlamp

Raincoat

Charger – Many power points in hostel, but no wifi.

First aid kit

Cold yet Happy Faces

I am grateful for a mission accomplished – all my three kids at age 11 and 13 conquered Mount Kinabalu safely. Climbing Mount Kinabalu is not only about agility and physical endurance, but more importantly – mental strength.

It gets bright and sunny fast after sunrise

I do not think I want to climb Mount Kinabalu again but perhaps some other mountains. If you are thinking of taking your children or teenagers to climb Mount Kinabalu – It is not easy, but Go For It!

“Climb mountains not so the world can see you, but so you can see the world.”