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There are a number of factors that influence obesity. These include behavioral choices, environmental circumstances, and genetics. Genes don’t always predict someone’s weight future, but…
Posted in FitnessHealthLifestylePersonal CareWeight Loss

What are the worst foods for your metabolism? In essence, the metabolism is related to the processes of using or converting energy in our bodies. Your metabolism will slow when you get older. In fact, not all food is created…
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Posted in Nutrition

March is National Nutrition Month, so it seems fitting that we should talk a little about how food fits in to your health picture. In fact, what you put in your mouth may affect your body and your mind in…
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Posted in Food, Nutrition, Nutritional Medicine

Vegan bodybuilders and athletes naturally have lower body mass indexes, blood pressure, and levels of cholesterol.
As you can see, we are already off to a good start. Let’s divert our attention to aesthetics first, which is a key reason…
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Posted in Fitness, Fitness Nutrition

The myth machine continues to hum when it comes to raising our metabolism. Health care professionals are divided when it comes to the validity of changing something with which we were born.
So what accounts for the wide variances in…
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Posted in Fitness Nutrition, Weight Loss

All the dieting and exercise in the world won’t help very much if your metabolism is sluggish! Avoid foods that slow down the metabolism is just as important for long-term fitness as eating foods that help you burn the calories…
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Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Personal Care

Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly?
Detoxification is the body’s natural,…
Posted in Health, Holistic Medicine, Medicine