Meditation is a way of calming the mind and cultivating positive emotion that ultimately helps to liberate us. We use tools from various traditions and types of meditation including breathing, loving kindness, and body and energy awareness.

~Feminine Embodiment Practices~

Communication, touch and movement exercises to connect with the deep, all-inclusive wisdom of the feminine body from the Yogini tradition founded by the Awakening Women Institute.

~Neuro-Linguistic Programming~

NLP (Neuro-Linguistic Programming) is a tool kit of psychological interventions to support positive thought change and emotional healing. The NLP tools we use help to support brain change (known as neuroplasticity) leading to physical healing.

~Trauma Releasing Exercises~

An innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Find out more.

~Non-Violent Communication~

Communication techniques to create an authentic connection and compassion with ourselves and others.

Read Frances and Sophie’s recovery stories, about how they benefittedboth from these techniques and practices, and the nourishing, replenishing effect of supportive women’s circles.