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Group exercise classes

Class timetable

Find a class to suit you. Search by activity, venue or day of the week.
Your search will show classes available over the next 7 days.

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We offer over 300 fantastic group exercise classes each week within our 8 local leisure centres across Salford.

With everything from the essentials of Aerobics, Spinning and Circuits to Pilates, Push and Lift or Zumba, we have classes designed for cardio workouts, strength and conditioning, flexibility, relaxation and posture; we know you’ll be able to find a class that suits your needs.

Search above to see the latest timetable for your local leisure centre.

Booking a class

Aspire, Freedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of booking.

Cancelling a class

Our cancellation policy has changed, please see new notice periods below. If you fail to cancel or show up to the class, you will be charged.

Classes starting from 6am to 12pm have to give 8 hours notice.

Classes starting after 12pm have to give 2 hours notice.

Pay as you go customers who have paid in advance will not be refunded, please see charges below.

People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate). We reserve the right to change the time of and / or cancel any of the classes without notice.

Les Mills classes

is for anyone looking to get lean, toned and fit - fast, using light to moderate weights with lots of repetition. Find out more...

is ideal for anyone and everyone, a yoga-based class that will improve your mind, you body and your life.Find out more...

is a 30-minute High-Intensity Interval Training (HIIT) workout, designed to improve strength and build lean muscle. Find out more...

is a 30-minute workout where you will work with with resistance tubes and weight plates, as well as body weight exercises. Find out more...

is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a quick and hard style of training that returns rapid results with minimum joint impact. Find out more...

Workouts are FREE to Aspire members and only £6.50 for non-members. You can also beat the rush with early morning classes so you can fit in a class before work.eedom and Freedom+ members can book classes up to 7 days in advance. Freedom and Freedom+ members have to make payment in full at the time of booking. Non-members can book 3 days in advance with payment in full at the time of bookf you wish to cancel a booked class you must give at least 24 hours notice otherwise you will be charged for the class. People who fail to attend a booked class will be charged for the class (Aspire members will be charged at our Freedom+ class rate).SCL limited reserve the right to change the time of and / or cancel any of the classes w