Kids and Vegetables

I have a 2.5 year old. I made all of her own babyfood her whole life. She LOVES vegetables. We water our garden every morning and she will pick a bell pepper or green bean and just sit in the grass and eat them raw.

I had several friends in mind when I wrote this post. They have kids about the same age as mine. But their kids HATE vegetables. Their kids only eat junk. They always ask me what I did to get my daughter to eat vegetables. I always tell them that I just never gave her a choice. I offered it to her as a baby and persisted through all the weird faces and clamped mouths. It might have taken a dozen tries with a particular food but I kept offering it to her until she accepted it. And now she loves it. My 9 month old is the same way. I offered and offered and she loves vegetables. Her favorite is asparagus right now...which makes for some stinky pee these days.

When I tell my friends this they always respond with "Well, he inherited his dislike of vegetables from me."

Is this possible? Can a child "inherit" a distaste of vegetables from a parent? I do remember seeing this friend feed her 18 month old son Spaghetti O's for lunch because "It's all he'll eat." (By the way, I love Spaghetti O's but he ate that EVERYDAY for months). And she didn't introduce actually solids (just puree's) until he was over a year old. She was afraid he'd choke before then. Right now the "only" thing he'll eat are Tostitos Party Pizzas.

One friend hates vegetables but said she tried to feed them to her son but the smell of them made her gag the whole time. Her son will not eat vegetables either.

So, is my daughter a vegetable lover because I am? Or because she wasn't given an option when it came to what she ate for dinner? Or because I set an example by eating them myself and teaching her that they were good to eat?

Are my friend's kids picky eaters who hate vegetables because their parents are? Is liking or disliking vegetables something you "inherit." Does it have anything to do with how the vegetables are presented to a child?

I have a 2.5 year old. I made all of her own babyfood her whole life. She LOVES vegetables. We water our garden every morning and she will pick a bell pepper or green bean and just sit in the grass and eat them raw.

I had several friends in mind when I wrote this post. They have kids about the same age as mine. But their kids HATE vegetables. Their kids only eat junk. They always ask me what I did to get my daughter to eat vegetables. I always tell them that I just never gave her a choice. I offered it to her as a baby and persisted through all the weird faces and clamped mouths. It might have taken a dozen tries with a particular food but I kept offering it to her until she accepted it. And now she loves it. My 9 month old is the same way. I offered and offered and she loves vegetables. Her favorite is asparagus right now...which makes for some stinky pee these days.

When I tell my friends this they always respond with "Well, he inherited his dislike of vegetables from me."

Is this possible? Can a child "inherit" a distaste of vegetables from a parent? I do remember seeing this friend feed her 18 month old son Spaghetti O's for lunch because "It's all he'll eat." (By the way, I love Spaghetti O's but he ate that EVERYDAY for months). And she didn't introduce actually solids (just puree's) until he was over a year old. She was afraid he'd choke before then. Right now the "only" thing he'll eat are Tostitos Party Pizzas.

One friend hates vegetables but said she tried to feed them to her son but the smell of them made her gag the whole time. Her son will not eat vegetables either.

So, is my daughter a vegetable lover because I am? Or because she wasn't given an option when it came to what she ate for dinner? Or because I set an example by eating them myself and teaching her that they were good to eat?

Are my friend's kids picky eaters who hate vegetables because their parents are? Is liking or disliking vegetables something you "inherit." Does it have anything to do with how the vegetables are presented to a child?

I don't love vegetables, but I eat them because they're healthy food. I'm not going to even offer my kids junk until they're much older. My husbands cousin swears her child won't eat anything but chips and sweets. My thinking is, if she hadn't given him junk in the first place, he would eat the healthier stuff. I nanny three year olds and when I started, they wouldn't eat anything I gave them because I fed them healthy food and their last nanny gave them junk at every meal. I didn't. I told them if they didn't eat what I put on their plate, they wouldn't eat. So they got hungry and started eating. Now they know that I'll give them a cookie if they eat two whole healthy meals, which always includes at least one fruit or veggie.

I don't love vegetables, but I eat them because they're healthy food. I'm not going to even offer my kids junk until they're much older. My husbands cousin swears her child won't eat anything but chips and sweets. My thinking is, if she hadn't given him junk in the first place, he would eat the healthier stuff. I nanny three year olds and when I started, they wouldn't eat anything I gave them because I fed them healthy food and their last nanny gave them junk at every meal. I didn't. I told them if they didn't eat what I put on their plate, they wouldn't eat. So they got hungry and started eating. Now they know that I'll give them a cookie if they eat two whole healthy meals, which always includes at least one fruit or veggie.

My toddler is 2 years old. She is always given healthy meals unless it is some sort of special occasion. She used to LOVE all vegetables. Now, she is going through a stage where she refuses some of her favorites. Last night was the first time in many months I was able to get her to eat the homemade sweet potato (LOL) fries I make in the oven. She actually ate some fresh peas too. She is very stubborn, and her palate changes all the time.

As long as the parents are offering the vegetables, at least the child has the opportunity to try it and eventually (hopefully) like it. I put veges on her plate at every meal, and it's up to her to eat them. I will not force them on her, but there is no alternative. We all eat the same thing unless it's something like steak, which I know she doesn't like yet. If I notice she isn't eating many fruits and veges in one day, then I make a fruit and vege smoothie and she eats them fast :)

So, of course if a child is only being offered junk, they will want junk all the time. For example, Easter weekend all of my family was giving her candy and other "junk." She would not eat the healthy snacks or regular meals we prepared for her because she wanted more and more candy. Thank goodness Easter only comes once a year! I had to hide all of the candy after that and eventually threw it away because we don't need that junk in our house. It took a few days to get her back on track again. Everything in moderation!

Kids go through stages.

My toddler is 2 years old. She is always given healthy meals unless it is some sort of special occasion. She used to LOVE all vegetables. Now, she is going through a stage where she refuses some of her favorites. Last night was the first time in many months I was able to get her to eat the homemade sweet potato (LOL) fries I make in the oven. She actually ate some fresh peas too. She is very stubborn, and her palate changes all the time.

As long as the parents are offering the vegetables, at least the child has the opportunity to try it and eventually (hopefully) like it. I put veges on her plate at every meal, and it's up to her to eat them. I will not force them on her, but there is no alternative. We all eat the same thing unless it's something like steak, which I know she doesn't like yet. If I notice she isn't eating many fruits and veges in one day, then I make a fruit and vege smoothie and she eats them fast :)

So, of course if a child is only being offered junk, they will want junk all the time. For example, Easter weekend all of my family was giving her candy and other "junk." She would not eat the healthy snacks or regular meals we prepared for her because she wanted more and more candy. Thank goodness Easter only comes once a year! I had to hide all of the candy after that and eventually threw it away because we don't need that junk in our house. It took a few days to get her back on track again. Everything in moderation!

I don't think they inherited their dislike from anyone. Sophia is 18 months and, don't get me wrong, she loves pasta, chicken tenders, etc. However, she also LOVES green beans and peas and will eat them by themselves for snacks throughout the day. She loves everything from bell peppers to corn to carrots to spinach. Sure, she has some off days where she only wants junkfood. I don't starve her, but I won't let her fill up on junkfood either. If she doesn't want to eat her veggies she is excused from the table until she decides she's still hungry and comes back for her veggies (and she always does!) If I just gave her more junk, she'd never eat her veggies! I was a very picky eater, and I'm going out of my way to make sure Sophia is not as picky as I am. To this day, there are things I won't try becuase my parents never made me. In fact, I didn't even eat bell peppers until I saw her eating them, lol! She's going to be a much better eater than I am!

I don't think they inherited their dislike from anyone. Sophia is 18 months and, don't get me wrong, she loves pasta, chicken tenders, etc. However, she also LOVES green beans and peas and will eat them by themselves for snacks throughout the day. She loves everything from bell peppers to corn to carrots to spinach. Sure, she has some off days where she only wants junkfood. I don't starve her, but I won't let her fill up on junkfood either. If she doesn't want to eat her veggies she is excused from the table until she decides she's still hungry and comes back for her veggies (and she always does!) If I just gave her more junk, she'd never eat her veggies! I was a very picky eater, and I'm going out of my way to make sure Sophia is not as picky as I am. To this day, there are things I won't try becuase my parents never made me. In fact, I didn't even eat bell peppers until I saw her eating them, lol! She's going to be a much better eater than I am!

There was a study recently that showed there is a strong genetic link to our eating preferences. My family is a good example of this because I used to feel the way you do-- I love veggies and am really not picky at all with any food. I thought it was all in what the parents did to instill a live of veggies. However my DH is sooooooooo picky and I swore that my DD would be, I always blamed his mom for catering to him and letting him be picky.

But now my 18 month old DD is proving me wrong :( she is sooooo picky too! I feed her everything that I eat but she is very reluctant to try anything new. We keep trying, and she is definitely not eating spaghetti o's every day, lol- she has her own menu of fruits and veggies that she does like, but she definitely is more like my husband in regard to her eating habits :(

I'm pregnant with our second DD right now and I am praying that she will eat more like me!!! :)

I'm a nanny and the family I work for is much like mine in eating habits- mom eats very very healthy and dad is very picky. They (and me during the day) do everything the same with both of their kids when it came to food, but their oldest is sooooo picky like his dad and the youngest will literally try anything :)

But I do agree with u that a lot of the time parents just give up with picky eaters and don't try to find the healthy foods they will eat... No kid should be eating spaghetti o's or pizza rolls every day! Lol

There was a study recently that showed there is a strong genetic link to our eating preferences. My family is a good example of this because I used to feel the way you do-- I love veggies and am really not picky at all with any food. I thought it was all in what the parents did to instill a live of veggies. However my DH is sooooooooo picky and I swore that my DD would be, I always blamed his mom for catering to him and letting him be picky.

But now my 18 month old DD is proving me wrong :( she is sooooo picky too! I feed her everything that I eat but she is very reluctant to try anything new. We keep trying, and she is definitely not eating spaghetti o's every day, lol- she has her own menu of fruits and veggies that she does like, but she definitely is more like my husband in regard to her eating habits :(

I'm pregnant with our second DD right now and I am praying that she will eat more like me!!! :)

I'm a nanny and the family I work for is much like mine in eating habits- mom eats very very healthy and dad is very picky. They (and me during the day) do everything the same with both of their kids when it came to food, but their oldest is sooooo picky like his dad and the youngest will literally try anything :)

But I do agree with u that a lot of the time parents just give up with picky eaters and don't try to find the healthy foods they will eat... No kid should be eating spaghetti o's or pizza rolls every day! Lol

I am lucky, my daughter loves her fruits & vegetables and is suuch a good eater!Â

The only food I have trouble with her eating is meat, but I can't really blame her since I am very picky about it myself.

I guess she gets it from me. I am actually a fairly picky eater, but I do looove fruits and vegetables. My SO on the other hand? He never eats vegetables or fruit. He could live on beef and potatoes. lol

I am lucky, my daughter loves her fruits & vegetables and is suuch a good eater!Â

The only food I have trouble with her eating is meat, but I can't really blame her since I am very picky about it myself.

I guess she gets it from me. I am actually a fairly picky eater, but I do looove fruits and vegetables. My SO on the other hand? He never eats vegetables or fruit. He could live on beef and potatoes. lol

I honestly don't know. I was so picky as a child but my siblings were not. I don't really have much experience since this is my first child. But my husband and I have already decided to try and introduce a well rounded group of fruits and veggies. The both of us have always struggled with our weight and don't want our child to go through the same. Time will only tell I guess. Hopefully it doesn't inherit my pickiness.But I do have to say, dieting to lose weight gave a big appreciation for vegetables. I love them now!!

I honestly don't know. I was so picky as a child but my siblings were not. I don't really have much experience since this is my first child. But my husband and I have already decided to try and introduce a well rounded group of fruits and veggies. The both of us have always struggled with our weight and don't want our child to go through the same. Time will only tell I guess. Hopefully it doesn't inherit my pickiness.But I do have to say, dieting to lose weight gave a big appreciation for vegetables. I love them now!!

I think kids learn the behavior from cues they get from their parents. Like certain fears, likes and dislikes of food is learned. For example if you are deathly afraid of bugs and spiders you will teach your kids to be afraid too just by your actions, words, body language etc. If you're feeding your kid a veggie meanwhile making a nasty face towards it and telling someone there "this stuff smells awful" they will listen and adopt that same mentality. My kids all love vegetables and will eat them every day. They also like things I don't eat because I know they are good for them so when introducing things like fish (which I cannot stomach) I encourage them to try it out first. Without giving up my personal opinion on that particular food. Not even my husband is allowed to make faces at anything new. We have a rule in our house. You have to try something three different times before you decide whether or not you do not like something. Chances are one of those times the food will be made in a way that will appeal to them. If not then at least they gave it an honest try.

My brother's kids will not eat any veggie (unless they come here cause they know their Tia Nana, as they call me, will insist on it) because neither my brother or sil will eat or even buy them to offer the kids.

So no, I don't think you inherit a taste for something, but you definitely will learn it from those around you.

I think kids learn the behavior from cues they get from their parents. Like certain fears, likes and dislikes of food is learned. For example if you are deathly afraid of bugs and spiders you will teach your kids to be afraid too just by your actions, words, body language etc. If you're feeding your kid a veggie meanwhile making a nasty face towards it and telling someone there "this stuff smells awful" they will listen and adopt that same mentality. My kids all love vegetables and will eat them every day. They also like things I don't eat because I know they are good for them so when introducing things like fish (which I cannot stomach) I encourage them to try it out first. Without giving up my personal opinion on that particular food. Not even my husband is allowed to make faces at anything new. We have a rule in our house. You have to try something three different times before you decide whether or not you do not like something. Chances are one of those times the food will be made in a way that will appeal to them. If not then at least they gave it an honest try.

My brother's kids will not eat any veggie (unless they come here cause they know their Tia Nana, as they call me, will insist on it) because neither my brother or sil will eat or even buy them to offer the kids.

So no, I don't think you inherit a taste for something, but you definitely will learn it from those around you.

I'm so thankful my kids love them!! But like you I made my own baby food and since they saw Dh and I eating them why wouldn't they. When I helped at a party this year at their preschool I was shocked at home many children would not eat the vegetables. Only my two and two or three other children ate them.

I'm so thankful my kids love them!! But like you I made my own baby food and since they saw Dh and I eating them why wouldn't they. When I helped at a party this year at their preschool I was shocked at home many children would not eat the vegetables. Only my two and two or three other children ate them.

I think it's great that your kids will eat vegetable so willingly! Not all of us are that lucky..lol. My daughter hates vegetables, and has since she was a baby. I have a video of me feeding her green beans when she was about seven months old, she was literally cringing with every bite. After a while she just refused to eat it. Unless I pried her mouth open there was no way I was getting veggies down her throat. Recently she has discovered that she likes salad, but that's it.My boys are 20 months old.They have food allergies and I think food for them equals feeling sick. They are on purees because it's really the only type of food they will eat willingly. I tried just not offerring it (as I'm trying to ween them off baby food) they literally did not eat anything but bread for three days. I think some of it has to do with being picky (altho "picky" would be an understatement) and some of it is genuine fear of food. I know that sounds silly, but I think that's what it is. Throw in some tactile issues and you have a real doozy to overcome :/

I think it's great that your kids will eat vegetable so willingly! Not all of us are that lucky..lol. My daughter hates vegetables, and has since she was a baby. I have a video of me feeding her green beans when she was about seven months old, she was literally cringing with every bite. After a while she just refused to eat it. Unless I pried her mouth open there was no way I was getting veggies down her throat. Recently she has discovered that she likes salad, but that's it.My boys are 20 months old.They have food allergies and I think food for them equals feeling sick. They are on purees because it's really the only type of food they will eat willingly. I tried just not offerring it (as I'm trying to ween them off baby food) they literally did not eat anything but bread for three days. I think some of it has to do with being picky (altho "picky" would be an understatement) and some of it is genuine fear of food. I know that sounds silly, but I think that's what it is. Throw in some tactile issues and you have a real doozy to overcome :/

I do think every person will have certain things they like or dislike, even as a baby or child, but I think the majority of a child's eating habits are a direct reflection of how the parents fed them. Â There is no way my toddler would be eating the variety of food she does now if I didn't persist and if it wasn't a priority for me since I am a "foodie." Â When she was little she liked most of the fruits and vegetables I made for her, but she went through stages where she would absolutely refuse certain things (even if she previously loved them). Â If I didn't patiently try giving them to her 10 times in a row in one sitting, or give her a break from eating without offering anything else and wait until she was hungry enough to try again, I would have just assumed she doesn't eat that anymore and her variety would have gone out the window. Â My dd now loves most veggies and fruits, along with surprisingly spicy curry and chili, and pretty much everything else my dh and I eat. Â Her favorite things are still cheese, bread, and chicken, though, so if I didn't persist with variety and offer other things first, I imagine she could easily become "picky" too. Â

I do think every person will have certain things they like or dislike, even as a baby or child, but I think the majority of a child's eating habits are a direct reflection of how the parents fed them. Â There is no way my toddler would be eating the variety of food she does now if I didn't persist and if it wasn't a priority for me since I am a "foodie." Â When she was little she liked most of the fruits and vegetables I made for her, but she went through stages where she would absolutely refuse certain things (even if she previously loved them). Â If I didn't patiently try giving them to her 10 times in a row in one sitting, or give her a break from eating without offering anything else and wait until she was hungry enough to try again, I would have just assumed she doesn't eat that anymore and her variety would have gone out the window. Â My dd now loves most veggies and fruits, along with surprisingly spicy curry and chili, and pretty much everything else my dh and I eat. Â Her favorite things are still cheese, bread, and chicken, though, so if I didn't persist with variety and offer other things first, I imagine she could easily become "picky" too. Â

Maybe this is a fluke but it seems that everyone I have met, me included...their mother who had a craving of a particular food during pregnancy, the child hates that certian food. For instance, my mom loved eating mushrooms while preganant (I HATE mushrooms). My friend's mother went bat shyt over watermelon, she doesn't like watermelon. Another friend can't stand spicy food but that is almost all her mother ate.

I think maybe it can be a little both. I don't know if neccessarily a child can inherit a pallet for certian foods from certian parents but I do think it is in their genetic make up much like our personalities. I also think starting off your child on the right foot is key because people "aqurie" tastes for some foods. So by constantly exposing your child to carrots, he or she may develop a better taste for him than in the beginning.

Maybe this is a fluke but it seems that everyone I have met, me included...their mother who had a craving of a particular food during pregnancy, the child hates that certian food. For instance, my mom loved eating mushrooms while preganant (I HATE mushrooms). My friend's mother went bat shyt over watermelon, she doesn't like watermelon. Another friend can't stand spicy food but that is almost all her mother ate.

I think maybe it can be a little both. I don't know if neccessarily a child can inherit a pallet for certian foods from certian parents but I do think it is in their genetic make up much like our personalities. I also think starting off your child on the right foot is key because people "aqurie" tastes for some foods. So by constantly exposing your child to carrots, he or she may develop a better taste for him than in the beginning.

This actually is a huge hot topic for me. I hate when people tell me these things. I run a daycare and these are the things I hear constantly. My son won't drink anything except juice. I can't go grocery shopping because my son makes me spend too much. Sorry my son is cranky he didn't go to bed until 1. My son won't eat a sandwich unless the crust is cut off. My daughter doesn't like fruit or vegetables. My daughter won't wear her tennis shoes. We are late because my 3 year old wouldn't get ready. All of these excuses seem like no big deal if they are just one but in some cases I have heard all of these in some variation from 1 parent! I think some parents think the more coddling they do the better a parent they are. I actually had a friend tell me that her husband told her she was a great mom because she cut the crust off her sons sandwich. I said I think you are a great mom but y is that the determining factor. I know some will disagree when I say this but I would not marry a man that has to cut the crusts off his sandwich so why would I do it for my 8 year old. I noticed it yesterday in the topic on what age would you leave your child home alone. Parents were saying 14. When I was growing up children had more responsibility and people had higher expectations for them. I know this is going way off a little but this is how it starts. I am afraid there are going to be a generation of 30 year old men who live in their parents basement and act like the kids from step brothers

This actually is a huge hot topic for me. I hate when people tell me these things. I run a daycare and these are the things I hear constantly. My son won't drink anything except juice. I can't go grocery shopping because my son makes me spend too much. Sorry my son is cranky he didn't go to bed until 1. My son won't eat a sandwich unless the crust is cut off. My daughter doesn't like fruit or vegetables. My daughter won't wear her tennis shoes. We are late because my 3 year old wouldn't get ready. All of these excuses seem like no big deal if they are just one but in some cases I have heard all of these in some variation from 1 parent! I think some parents think the more coddling they do the better a parent they are. I actually had a friend tell me that her husband told her she was a great mom because she cut the crust off her sons sandwich. I said I think you are a great mom but y is that the determining factor. I know some will disagree when I say this but I would not marry a man that has to cut the crusts off his sandwich so why would I do it for my 8 year old. I noticed it yesterday in the topic on what age would you leave your child home alone. Parents were saying 14. When I was growing up children had more responsibility and people had higher expectations for them. I know this is going way off a little but this is how it starts. I am afraid there are going to be a generation of 30 year old men who live in their parents basement and act like the kids from step brothers

So, is my daughter a vegetable lover because I am? Or because she wasn't given an option when it came to what she ate for dinner? Or because I set an example by eating them myself and teaching her that they were good to eat?

I think it's all of these things. If you hate something, you're less likely to offer it to your child. Example, I hate liver. My son will never be fed liver by me.

I think it's a manufactured inheritance. You're not genetically predisposed to dislike vegetables. Not liking individual vegetables, that's personal taste, but aÂ sweeping dislike of all vegetables is imposed by the parent.

A friend of mine made a comment on a facebook status of mine about what an adventurous eater my 10 month old is. She said, "Just wait until all he'll eat is chicken nuggets and fries." I replied that if he gets to that phase, he's going to get awfully hungry. My son eats all kinds of food, so if I'm showing him that all these foods are good, eating them myself, and repeatedly offering them, he'll develop a taste for them.

Sorry that was a little rambly.

So, is my daughter a vegetable lover because I am? Or because she wasn't given an option when it came to what she ate for dinner? Or because I set an example by eating them myself and teaching her that they were good to eat?

I think it's all of these things. If you hate something, you're less likely to offer it to your child. Example, I hate liver. My son will never be fed liver by me.

I think it's a manufactured inheritance. You're not genetically predisposed to dislike vegetables. Not liking individual vegetables, that's personal taste, but aÂ sweeping dislike of all vegetables is imposed by the parent.

A friend of mine made a comment on a facebook status of mine about what an adventurous eater my 10 month old is. She said, "Just wait until all he'll eat is chicken nuggets and fries." I replied that if he gets to that phase, he's going to get awfully hungry. My son eats all kinds of food, so if I'm showing him that all these foods are good, eating them myself, and repeatedly offering them, he'll develop a taste for them.

My son was allergic to eggs but outgrew it. My daughter is allergic to milk and maybe wheat. I feel for you food allergies are frustrating and it sounds like you have other issues to deal with as well.

My son was allergic to eggs but outgrew it. My daughter is allergic to milk and maybe wheat. I feel for you food allergies are frustrating and it sounds like you have other issues to deal with as well.

I don't think it's inherited, because I have the opposite! I am a vegetable love, my DH eats vegetables, even my 1 year old loves his veggies (except fresh green beans and asparagus)...but my 3 years old- OH MY! You'd think we were torturing her by making her try peas! I always gave them to her, still offer them, but she literally gags and has even thrown up trying to eat most veggies. My daughter's first foods were veggies, she even liked the oranges and yellow ones...but now I can't even get her to eat a darn carrot- even if I give her Ranch to dip it! She eats cucumbers and tomatoes on her own free will, the rest is eaten in disdain. So, if taste is inherited, then there must have been a faulty gene with her! You want to hear something funny though? My 1 year old, who eats all his veggies..he hates meat. The one who hates all the veggies, loves meat. I just find that amusing. I have a vegetarian and a carnivore!

I don't think it's inherited, because I have the opposite! I am a vegetable love, my DH eats vegetables, even my 1 year old loves his veggies (except fresh green beans and asparagus)...but my 3 years old- OH MY! You'd think we were torturing her by making her try peas! I always gave them to her, still offer them, but she literally gags and has even thrown up trying to eat most veggies. My daughter's first foods were veggies, she even liked the oranges and yellow ones...but now I can't even get her to eat a darn carrot- even if I give her Ranch to dip it! She eats cucumbers and tomatoes on her own free will, the rest is eaten in disdain. So, if taste is inherited, then there must have been a faulty gene with her! You want to hear something funny though? My 1 year old, who eats all his veggies..he hates meat. The one who hates all the veggies, loves meat. I just find that amusing. I have a vegetarian and a carnivore!

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