SAUERKRAUT

Date: 09/15/2013
Time: 2:00pm
Cost: $35.00

Homemade sauerkraut is not only delicious but very healthy as well. Discover how to make traditional sauerkraut with Barb Burwell and what’s needed to get you started making your own delicious batches at home. You’ll also learn what seasonings and vegetables can be added to enhance the flavor and texture, how the lacto-fermentation process works, the many health benefits, and the simplicity of this ancient, safe, and nutrient rich form of probiotic food. You’ll be making your own jar of sauerkraut to take home. Samples will be available to taste, too!