Things great sleepers do differently

posted Nov 14, 2016, 7:52 PM by Ann Lee

1. No electronics in the bedroom

2. Invest in blackout curtains or blinds

3. Set a bedtime routine that includes a regular bedtime even on the weekends. Options include taking a bath or shower at night, getting clothes and/or lunch ready for the next day to feel prepared, or journal your thoughts or things you are grateful for

4. Replace your mattress every 10 years. Try out a variety of mattresses so you can find the best one for you