You might have used fresh cream in many recipes to make gravies, or even whipped it and used it to make desserts. Consciously using the product sparingly to avoid all the calories it brings with itself, you might even think that the dairy product does not contain any nutrient except for fats. However, you are mistaken. The dairy product does contain nutrients which are beneficial for the human body. Let’s take a look at some benefits of fresh cream that might change your perspective towards it.

Good for body growth:

Being a dairy product, this product contains a great amount of calcium. Calcium helps for maintenance of the bone health. With calcium, the cream also contains phosphorous. Phosphorous helps in absorption of calcium in the body. Thus, you absorb more calcium from food, which helps in the development of bones.

It also helps in maintenance of gums and teeth health. The bone density and the mineral density in your body are also taken care by phosphorous. Apart from calcium and phosphorous, it also contains folate which helps ifor brain and nerves development. Alos, the vitamin A and C present in the product help to boost the immunity system.

Considering all these factors, this dairy product is extremely beneficial for the human body, especially kids.

Promotes red blood cells:

The wellness and maintenance of your body depend on red blood cells. The haemoglobin the red blood cells is responsible for providing nutrients and oxygen to your blood cells. Iron and some other minerals are extremely necessary for the development of these red blood cells. All these minerals are present in fresh cream and thus, we can say that it helps in promoting the numbers of red blood cells.

Good energy booster:

If you take a look at the fat content of this product, it is very high. Fats, up to a particular amount, are required by the body to create energy. The calories in it are 455 kcal and thus can help you to replenish your lost energy.

However, if you are suffering from a weight issue, it is better to stay away from fresh cream, considering all the calorie and fat amount. But, if you are facing an energy loss, you can, quickly, whip up some cream and add it to your favourite flavour of fruit juice to regain your lost energy.

Brain health:

Phosphorous, present in the dairy product, is responsible for all the essential brain functionalities. Perfect amount of this nutrient ensures your brain growth. Studies have shown that phosphorous helps to keep away deadly diseases like Alzheimer's.

Maintains eye health:

Vitamin A helps to promote eye health. The vitamin helps to adapt to quick changes in light and keeps the eyes moist. It also maintains your night vision. Thus, it keeps you safe from night blindness. It also keeps you away from chances of cataracts (related to ageing).

Hair health

The product is an excellent source of protein. Protein helps in preventing the damage of hair and maintains hair health. On the other hand, it promotes hair growth. Because of this property, protein is used for manufacturing of many hair care products like shampoo, conditioners and other products.

Helps to avoid Kidney Stones

Calcium is known to reduce the risk of kidney stones. Many dairy products are known to reduce the risk of many kidney related problems. Even doctors recommend dairy products if a patient is suffering from the problems of kidney stones. Although it shouldn’t be consumed in excess, consuming it in limited amounts can help the people suffering from this problem.

So, these were some benefits of the fresh cream. Considering these, get fresh cream at your door step it is very beneficial to consume cream once in awhile in a limited amount.