Motivated Monday – Healthiest Frozen Yogurt Chains

Reviewing the Nutritional Data of Chain Frozen Yogurt

Because I’ve been extremely curious, and out of service to you, my dear readers, I painstakingly looked up the nutritional information for all the chain frozen yogurt shops where this is available. The first thing that I learned is that these places all have very similar nutritional information, generally. So if you’re stopping by a random yogurt shop and you can keep the toppings in check, you can enjoy a nice treat of four ounces or a half cup of yogurt for 120 calories or less.

I also looked at the protein content, because I am always trying to get more protein in my diet to supplement the strength training that I do. And I looked at the calcium content and how natural that the frozen yogurt recipes were.

Highest Protein Yogurts

TCBY Greek Honey Vanilla frozen yogurt has 100 calories, 8 grams of protein and 20% of your recommended daily calcium in a 1/2 cup. TCBY says this is the first (and best) of the greek frozen yogurts. This yogurt seems to have it’s protein boosted by the addition of whey protein, which is fine by me. Of all the yogurts, this would be my pick.

Many of the other chains measure their serving as 4 ounces instead of 1/2 cup. Four ounces could end up giving you more accuracy than trying to eyeball 1/2 cup. Since you weigh when you pay, you’ll have a much better idea of how accurate your serving is if you judge by ounces and not volume. Also, my theory is that 4 ounces of yogurt is actually a little more than 1/2 cup.

Low Calorie Dairy-Free Frozen Dessert

Red Mango has a product called Skinny Sorbettos which are between 30-50 calories for a half cup. These frozen desserts are dairy-free and have a hard-to-pronounce ingredient list that seems to deviate from Red Mango’s generally “all natural” stance on their standard frozen yogurts. The main ingredients are: Water, Dietary Fibers, Erythritol, Steviol Glycoside, Sorbitol, Dehydrated Raspberries (or cocoa for the chocolate flavor). Then a list of emulsifiers and stabilizers, artificial flavor and gums.

I’m not trying to make judgements here. If you want something that is a non-dairy frozen dessert with no sugar, you need to add artificial flavorings and sweetener to make it palatable. But if you are concerned with eating naturally, I would recommend you instead eat a more traditional tart frozen yogurt and deal with the extra calories.

You generally won’t save calories by opting for a sorbet instead of yogurt. You just end up with more sugar and no protein or calcium.

For a spreadsheet of all the froyo nutrition data I found, check out this Google Doc.