Healthy Living One: The Basics of Healthy Eating and Smoking Cessation

Healthy Living One: The Basics of Healthy Eating and Smoking Cessation

A Presentation by a Scripps Healthy Living Expert

A Presentation by a Scripps Healthy Living Expert

In this session presented by Scripps Healthy Living expert Elisa Ortega-Enriquez, you’ll learn the basics of healthy eating by using MyPlate, a program developed by the USDA to help you identify the healthy eating style that works for you and build it into your daily routine.

Plus, we’ll review the risks of smoking and secondhand smoke, and provide resources to help you quit.