The Best Exercise Ball For Workouts (And The Office)

When it comes to physical fitness and health, a routine workout is a must. Whether you are trying to gain muscle, lose weight or just remain fit, you need to be regular in your workout. Exercise balls form an important part of the routine workout that most people ignore. The use of an exercise ball is very important for both the healthy and those with some injuries.

When it comes to routine workout, there are various ways to balance your body and techniques to be followed. The exercise ball is very crucial in several ways. In this article, well go over some benefits of the exercise ball that will help your workout, and your core muscles at the office.​​

Here Are Our Choices For The Top Exercise Balls For 2017

SmarterLife Exercise Ball

This is one of our favorite exercise balls since it offers multiple colors and sizes as well as enhanced stability, balance, and strength as compared to similar products.

Gaimam Exercise Ball

This is the premier choice in exercise balls for the office. With a stable, yet moveable base, it offers the comfort of an office chair with the core stabilizing ability of a traditional exercise ball.

Trideer Exercise Ball

The Trideer Exercise Ball eliminates the need to worry about stabilization during your workout. It also offers top-notch durability with many color and size options.

Strengthens the Core Muscles

When you sit in your regular gym stretching bench, you do not workout on the core and back muscles. Unfortunately, we use the core muscles more often during our daily duties. This is the reason why you need an exercise ball. An exercise ball helps in working out the abdominal, lower back and core muscles. The core area is made up of various muscles including the abdominis, obliquus and the erector spinae. They are key in giving our bodies balance and the direction of movement. The benefits of a stronger core are many. You get to withstand and balance weight-bearing stress on your body. A strong core is also vital for protecting the lumbar back area, stabilizing the shoulders, spine, and pelvis.

Improves Body Balance​Just sitting on an exercise ball engages the stabilizer muscles. This will help you strengthen your back and abdominal muscles for proper balancing. You strain and use strength to maintain your balance on the ball, hence making you more balanced in general. Training with an exercise ball on routine is beneficial in improving your posture and adjusting your body to a proper alignment. The proper use of an exercise ball will align your body and reduce chances of injury during exercise.

The balance brought about by adding an exercise ball also comes with its benefits. You align your body in a manner that ensures balanced workout of the right and left sides of your body. When you are not balanced, it is common for people to work out their right side more or the left side more leading to imbalanced muscle growth.​

Improved Spinal Stability

According to a study published in the Journal for Fitness and Strength Coordination in 2006, using a stability ball helps in improving the stability of the spine and reduces the risk of pain back. The study was able to ascertain that, individuals who used an exercise ball for stability balance consistently for 10 weeks saw a great improvement in spinal stability and as a result fewer back problems. The exercise ball may be a good exercise tool for people who spend most of their time sitting- maybe at work or at home. If you are prone to back pain, you definitely need to add an exercise ball to your routine workout.

Increase Muscle Fibers Used

Doing traditional exercises such as press-ups and crunches on an exercise ball gives your more workout than when done on the floor. According to Professor John Porcari of the University of Wisconsin- LA, the ball requires you to use extra energy to strike both the balance and workout force. Therefore, with an exercise ball, you tend to work more fiber than you would without one. In Porcari's contribution to the Fitness Magazine, he says you need more energy to balance the ball's stability on the floor hence aiding in your overall performance.

The soft unstable surface of the ball activates the core muscles. This strengthens the muscles and improves the overall awareness of your entire body as it moves through space. This coordination needs the concentration of both the body and the mind and as a result, you gain improved posture, balance, and toned muscles. In general, you get improved sports performance and protection from injuries during the workout.​

Improved Body Posture

The posture your body takes on determines your overall shape and how you look. Working out with an exercise ball ensure that your body is aligned in the right manner. Doctors have found out that, maintaining a slight curve in your spine is healthier. When you use an exercise ball, it is easy to maintain this natural curve to help you protect your back from arching and protect the spine. Your overall body posture will be determined by how balanced your routine workout turns out.

Bottom Line

When working out on a daily basis, you need to ensure that you take into account all procedures that will lead to a healthier, stronger and balanced body. An exercise ball serves the purpose of ensuring that your workout is more productive. You get to attain an overall body balance as well as you get to enhance your workout. If you are not already using an exercise ball, it is time you start taping into its various benefits. You are less likely to hurt yourself during the workout when you use an exercise ball. If you are currently taking care of an injury, you should consult your doctor about using an exercise ball and see if you can resume an exercise routin. The exercise ball is basically a must-have piece of workout equipment.​