In order for a human body to function it must have a mind. Minds move bodies. How do minds do this? I'm not seeking a "scientific" explaination here. I'm asking, how do we experience the process?

Can a human be still? The answer is no, it is not possible to be still (even in death). Only relative stillness is possible. In relative stillness, the mind continues to move the body. It is fair to say mind and body are inseparable, and for this reason Orthodox Daoism teaches that in stillness practices the mind should be given no more attention than a toe or a rib. Every square millimeter of the body is a cherished blessing.

However, Daoism and Tantric Buddhism sometimes use "visualizations" within their stillness practices; and they certainly use "visualizations" when practicing ritual. The beginning visualizations are often military, generals or characters known for extraordinary discipline. The images then transition towards subtler, softer, and lighter images.

Infinite architectural design

But the terms "visualization," "images," or "picturing" are not adequate terms to describe this process of mind. It might be better to think of them as 3 dimensional feelings. For a human to function we need to feel. We need to feel in 3 dimensions. Any movement we do is organized by a 3 dimensional feeling. It is as if this 3dFeeling holds us together and gives us order.

When we are walking down the street, we have a particular 3dFeeling. We need this feeling to function, without it we wouldn't be able to stand, walk, or look around. These 3dFeelings are infinite, even this particular 3dFeeling we use for walking is infinite. But it is the kind of infinite that happens within boundaries. That particular 3dFeeling is very stable, it is changeable, but it doesn't change very much. However, when we were children learning to walk, that particular 3dFeeling was very unstable. Each time we tried to find it, it was a little different, we had to learn to replicate the same 3dFeeling day after day in order to walk like the adults around us. As a teenager, I decided my walk wasn't cool enough and I actively changed this 3dFeeling, which in turn changed my walk to the degree that my new cooler walk became automatic and unconscious.

The affects of a particular 3dFeeling are sometimes noticed by other people. We say, "That guy looks like he has a dark cloud over his head," or, "She looks like she is about ready to break out in song!"

These Daoist and Tantric Buddhist 3dFeeling-stillness-ritual-practices free us from the 3dFeeling habits we have developed through our lives. They un-lock the absolutely normal everyday 3dFeelings which order our movements, giving us the ability to be at play with 3dFeelings.

This is what we call an adept. This is what we call the earthly immortal "dancing with qi." Internal martial arts are simply not internal if they lack this type of freedom. And it is freedom, not power. It is potency, not a tool. Yes, applied to fighting, it can unleash unstoppable power. Yes, applied to healing, it seems to produce amazing results. But to use it as a tool is to limit it. The adept cherishes freedom, accepts fate, and leaves his/her potency unexpressed. But even this freedom is not the Constant Dao, it is only a "name."