Saturday, November 14, 2015

Probably because you've heard or read something about green smoothies, but you have never dared to take them. In this article you will find some reasons expressed in benefits that most likely will give him an opportunity to its Green components making part of your diet.

1- What are green smoothies?

Green Smoothies are drinks that mix vegetables of green leaf with some herbs, fruits and healthy fats; as almonds, hemp seeds, flax, and coconut. These Greens, lush and popular ingredients include spinach, kale, the arco iris or chard, mint, parsley and leaves of cabbage.

2- Benefits of consuming green smoothies:

In addition to being a thick, creamy, delicious and ideal drink for breakfast both for adults and for children, green Smoothies are full of fiber, which reduces cholesterol and glucose levels, do you have the feeling of fullness for longer and regulate your body cleaning processes. In addition, it is a tasty way to get a strong dose of fruits and vegetables, which provide essential nutrients such as vitamin A, vitamin C, folic acid and potassium. Then learn more benefits.

Natural weight loss:

Green smoothies provide nutrition, vitamins, minerals, healthy carbs and fiber through its components. Increase the number of fruits and vegetables that you eat in a day gives your body a chance to shed the excess fat and the weight of accumulated water of toxins stored in your body. Thus, you can eat whatever you want with the full assurance that your Smoothie will handle disposal everything that does not serve. This is a fast, safe and effective way to lose weight without having to endure hunger.

You stay full:

If you're the type of person who feels hungry at all times, even half an hour after eating, the extra fiber in a green Smoothie could be the answer to your appetite. If you are to diet, take a green Smoothie before the main meal of the day will help you to feel satisfied with smaller portions. Drink water from the tap before food aid to fill, but the combination of liquids more green smoothies fiber works even better.

You constitute a good habit of eating vegetables:

Regular consumption of green smoothies is a good habit of eating vegetables. After a few weeks drinking green smoothies, most people begin to wish and enjoy eating more vegetables. Eat enough vegetables is sometimes a problem for some people, especially children.

You prevent kidney stones:

A study by the New England Journal of Medicine found that men who follow a low-calcium diet (that tends to be recommended for patients with oxalate toxicity problems), they suffered twice the rate of kidney stones compared with men who ate a diet high in calcium.

You calm the acid indigestion:

If you ever felt heartburn or acid re-flux and to try to calm him down have taken water or milk to stop it, next time can change the drink and take a green smoothie. Green Smoothies are naturally alkaline, and could help turn off the burning.

Increase your energy:

If you start the day with a green Smoothie you'll notice an increase in mass in your energy since this delicious drink will provide a lasting source of this. The fruits are a good source of energy that contain large amounts of sugars, which are metabolized quickly, especially when mixed correctly. If what concerns you is the amount of sugar, plenty of vegetables that have green smoothies made sugar content is balanced.
Eating natural foods is the most optimal for your digestion and absorption of nutrients, so you will have more energy to do things and enjoy your day.

Green Smoothies are easy to digest:

Because of that they are already mixed and liquefied, smoothies are quicker to digest. After all, your body won't have to work so hard to "fragment" the food in order to extract the nutrients, since your blender will take care of this.
Si suffer from constipation, a green Smoothie with aloe Vera (Aloe Vera) that is not only rich in fiber help you feel full longer, they also put to work properly your digestive system; This is due to its ingredient is popularly known for helping to alleviate digestive system by stimulating their proper evacuation.

You don't replace your meals:

How many diets have you heard talk about involving the replacement of your meals? Everything that makes you a smoothie or soup is to give you the value of a food without calories while fully enjoying your drink. You can drink your milkshake at any time of the day, and eating regular meals at the same time.

They are antioxidants:

Green Smoothies are rich in antioxidants and phyto-nutrients. Consuming them, not only you are giving your body the best defense for a disease, if you are not also eating a variety of natural substances that are essential to the health and to have optimum physical condition.

They help you to have more mental clarity and concentration:

With a healthy diet, there is a greater mental clarity and concentration. Green smoothies can for example replace your morning coffee, and because of that they are free of caffeine, you'll have more energy, reduce your anxiety and nervousness in a spectacular way.

They are easy to make and maintain:

You only have to choose your fruits and/or vegetables, put them in a blender and drink delicious and frothy mix softened. Many people opt for drinking green smoothies on a regular basis for this reason. You can take just 5 minutes to prepare a pot of green smoothie.
If you keep them sealed and cold, most of these drinks will remain fresh for 24 hours or more. So you can take your green Smoothie cold to keep you fresh and with all the energy to almost any place such as your work, Park, gym, etc. It is bring your drink in glass or stainless steel containers.

3- How to get the benefits of green smoothies as per your need?

Although green smoothies in general provide many benefits to your health, you can make smoothies aimed at your specific objectives, i.e. that with the mixture of certain fruits and vegetables can get a shake for every need (energy, lose weight, Detox, improve digestion, reduce the risk of certain diseases, etc). So what you'd need is know what those ingredients and make proper using recipe that are correct. You can find this information easily on the web!
Try these easy and useful homemade tips.your comments will highly appreciated.