When the alarm goes off at 4:30 a.m., contrary to popular belief, I do not jump out of bed shouting, “Hooray! It’s time to run! Wahoo!” There is no pep in my step. I'm neither bright-eyed nor bushy-tailed. My husband knows better than to talk to me for at least a good 30 minutes after I’m up. I’ve mastered the art of dressing with my eyes closed, as if this counts as extra sleep.

If someone in your family is suffering from addiction, you may be wondering if there is a link between addiction and genetics. This is a valid question -- one often asked in the world of addiction and recovery services. If you think a family member is using drugs, you may want to know if others in your family may also be susceptible to addiction.

TAMPA BAY, Florida — Anglers often wonder what’s going on in the water beneath them. While fish finders show a distorted view of the action, the true underwater feeding tendencies of fish are often hidden from view.

I was a diligent pregnant woman, researching every aspect of the experience to make sure I was taking care of myself and my unborn daughter. I meticulously studied every birthing method to ensure I made the right choice for me. I went to classes and read almost every book Barnes and Noble had in stock.

THE GREAT OUTDOORS — Many Americans would define the word “inversion” as a change in the position or relationship of things so that they are the opposite of what they had been. But for those of us living along the Wasatch Front, it means disgusting air and smoggy skies.

Prescription medications are part of millions of Americans’ daily existence — at least 60 percent of Americans take at least one prescription drug according to the National Council on Alcoholism and Drug Dependence, Inc. While medications can be helpful and even life-saving, some are addictive and have a high abuse potential.

ZION NATIONAL PARK — A video that took three crew members 24 days to film and is made up of 35,000+ collective videos and photographs is a stunning testament to the beauty Zion National Park has to offer.

Family members who engage in active hobbies get a boost of physical activity essential for one’s heart, muscles and overall health. Aside from positive effects on the body, exercise is a good way to improve your kids’ and your cognitive skills; and a recent study has linked exercise to improved thinking and memory skills. So it’s no wonder family members who spend more time together outside have better relationships.