Ironmum Karla | Health & Nutrition Coach

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Karla Gilbert is an accredited Nutrition and Health Coach, certified Level III and IV Fitness Trainer, have a certificate in Child Nutrition. She covers her Ironwoman experiences and the importance of raising healthy kids.

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the news headlines that caught my attention, and offer advice on the principles we often chat about here on Ironmum Karla. So to get things started the health and fitness news links that caught my eye […]

I love Mexican food. From the flavours, freshness and celebration of colour, Mexican food just speaks my language! But, in saying that, I’m not a huge fan of tortilla wraps or taco shells, preferred to keep things simple as an open salad or share plate. So, after seeing a similar creation of zucchini tacos come […]

It wasn’t until I began working as a Nutrition and Health Coach that I fully understood the severity that is attached to dieting. Sure, I recognised there was a need to help many overcome the daily battles of losing weight (without resorting to restrictions), but this has well and truly been overridden by helping […]

During pregnancy our abdominals take quite the battering. Even though you may have stayed active during pregnancy, stretching to accommodate a little being can take it’s toll on our abdominals, (to the point of requiring surgery to fuse the abdominals back together) so care needs to be taken. Specific exercises focused on ‘bringing in your girdle” […]

So in the theme of trying to keep things simple (which is my strongest theme on this blog), I have put together 3 healthy microwave recipes that are quicker than you can even think of jumping in the car for a quick fix of junk related food. Did you know that quite often the biggest hurdle […]

So, it’s not hard to notice that the majority of new years resolutions each year signal strong tones of weight loss, joining a gym, and exercising more. Despite many reasons to stay where we are currently placed, time after time we search for a better life with attempts at growth and change. Quite often the […]

Joy and Christmas are two words that go seamlessly together. Think of the Christmas carol lyrics, tree ornaments and card verses…joy, joy, joy! We tend to get a bit too caught up in the whole hype that is Christmas. Just visit a shopping centre near you and you can feel the Christmas shopping tension. From […]

Cauliflower would undoubtedly be the veggie of 2017 right? And for good reason. Whether you’re whipping up a mock fried cauliflower rice or a pizza crust, cauliflower has been the go to vegetable that I can see hanging around beyond this year! Simply put, whole baked cauliflower is the bomb. It is just so easy […]

It’s time again to share my favourite habits, health and fitness news links that were worthy enough to bookmark. These are the headlines that caught my attention, and offer advice on the principles we often chat about here on Ironmum Karla. So to get things started the health and fitness news links that caught my eye during […]