How To Get A Flat Stomach In A Week

2 Ways To Get A flat A Stomach In A Week

1- Eating to Flatten Your Stomach:

How to get it in a week with eating?

Try to eat5-6 small meals instead of 3 big meals and Eat your meals about two to three hours apart, so that you will feel full for a long time and your metabolism will be in a good condition.

B) Reduce Your Intake Of Foods That Contain High Amount Of Fiber

Becomes better for you to decrease your intake of these foods as eating high fiber foods leads to gas and bloating. Reduce your intake of (cauliflower- Brussels sprouts- beans- broccoli)

C) Adjust your vegetables and fruits portions

Eating fruits and vegetables is important for your health, but eating high amounts cause your stomach to stretch, so becomes better for you to Adjust your vegetables and fruits portions “eat moderated amounts).

Studies found that you smoothie with water melon helps your body to decrease body fat and increase lean muscle mass as water melon contains an amino acid called arginine ,while smoothie with pineapple helps to ease digestion , break down protein and banish bloat as pineapple contains an enzyme called bromelain.

Avoiding fermented beverages and carbonated helps to get a flat stomach because these drinks have gas in them which leads to a swollen and bloated belly.

F) Alcohol is not your friend

To get a flatter tummy in a Week , you should keep away from alcohol as drinking alcohol leads to preventing your body from producing fat-burning hormones, making your body store more of the fat and burn up to 36% less fat than you normally would.

Lastly,eating and drinking in a healthy way helps you to get a flat stomach in a week .

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