@bboysafwan requested I record some of the exercises I use to help supplement my front lever. Obvious ones aside like simply holding one to failure is self explanatory however there are quite a few exercises that can help strengthen you further. I'm already shaking in the fourth video because of all the others I did in addition to thicker bars wearing my forearms out but you should get the idea.
Starting from top left going clockwise: #rows / #icecreamscoops / #lsit to #frontlever / #lsit to #frontlever
frontlever rows
#instructionals #calisthenics #training #bodyweight #parkworkout #singlebar #corestrength #training #progress #mindup