Dr Jeffrey Thompson’s Alpha Relaxation System CDs Review

You want to know what exactly the alpha relaxation system is, right? You want to get more information on the CDs, and the whole relaxed mediation state they bring, to help you know how good it is for you, isn’t it?

Well, my short but detailed alpha relaxation system review will be handling deep stuff about this meditation program like what it really is, how it works, what is included in the program, customer reviews of people of who’ve bought it and even those people who shouldn’t use it.

I am confident that this review will prove to be useful for you. If you got any questions about it that I may not have looked into here, you can always leave a comment below and I will be happy to clear things for you. Okay?

What is Alpha Relaxation System?

This is a system that is made to help you get into deep relaxation states, called the alpha state, that helps you calm down and become very peaceful, and even help you with studying, improving your concentration and overall productivity.

The creator is Dr. Jeffrey Thompson, who is a well known doctor in the health industry. He has gotten quite a number of appearances in among the most famous television shows in the United States.

When it comes to brainwave technology, Jeffrey has created so many programs to help bring about different states of the mind using waves like alpha waves, delta waves and theta waves.

Other than alpha relaxation, he has designed the Healing Mind System 2.0, Delta sleep System, alpha relaxation 2.0 and so many others.

How Alpha Relaxation Works

When you listen to it, the system clears out all the distractive noise in your environment and helps you to bring all your attention where your eyes are directed. It uses drones for the better part of the program.

You will start off with a low sound of a flowing river but the sound of it is of much intensity that the sound of a typical river. As it plays on, stringy sounds slowly get into the bubbling and then hymn portions resembling the Vedas are played. It is super cool.

Under these sounds is the brainwave entrainment at work. This is simply where alpha wave frequencies are played to influence your mind through the waves in your brain to get into the deep alpha states expected.

They easily influence your brain just like one vibrating fork will easily get another non vibrating tuning fork to vibrate when placed close to it.

The program helps you relax as well as be productive.

This means that you get alpha waves that will give your mind enough energy to work on your projects together with those that will help you bring your nerves down to repose.

How to Use Alpha Relaxation System

For the relaxation aspect, which comes in one CD, you only need to:

• Sit down or lie down with your eyes closed.

• Plug your headphones and simply listen through.

For the CD that helps you increase your rate of productivity, you will have to:

• Play the music in the background as you carry on with your tasks.

It will help you focus and get to see things with more clarity and understanding that will help your output be higher in both quality and quantity.

Who Shouldn’t Use the Alpha Relaxation System

To start with, I don’t mean to say that this specific program is any dangerous to folks. No, it is the science behind it that poses danger to a specific pocket of people. So, those people who are not safe to use any brainwave entrainment systems include:

• Those who have got any brain related disorders or have any brain injuries

• Those who have not reached the age of 18

• Those who have got epilepsy to reduce the chances of triggering seizures

• Those who are driving or operating any seriously or potentially dangerous machines

What is Included in the program

Well, there are only 2 CDs in alpha relaxation. The first one is the one which induces deep states of relaxation. It will help you cool off the steam when you are under pressure, or anxious.

The second one should be used for active relaxation. This means you can listen to it while you work on your home chores or study, or paint or anything that is really demanding mentally.

The CDs are somewhere between 30 to 60 minutes long.

Customer Reviews

Seeing how people find any product out there in terms of quality result is what I always do before getting to use it myself.

And I was really impressed with the personal experiences of people who had a taste of the Alpha Relaxation. Almost all of them were happy with it. More 4 and 5 stars than 1, 2 and 3 star ratings. This shows that it has really given quality results.

Alpha Relaxation Cost, Discount and Free Downloads

The program goes for different prices around $20 depending on where you will buy it from. There is no main website for Jeffrey’s products so you can’t get a specific figure. This also explains why there is no discount code or free demo’s.

Although I have seen and heard a few previews of it in different places, and their authenticity can’t really be established. You might want to be careful about that. The stores I have seen selling this program aren’t really popular too.

The only place I would reccomend you get it from is Amazon. You will get the right one with it.

Want My #1 Recommendation for Relaxation?

Alpha Relaxation is great but I think there is actually another program with the same deep and quality waves but with more and greater styles like white noise, relaxation music (like alpha relaxation), 3D Nature sounds and guided meditation you can use for meditating.

They are all in the same program and with more CDs than this one. Its called zen12. I find it way better than alpha relaxation.

And they give you the first level of the program completely free, to test out what you are getting. Listen to the free level and am sure you are going to fall in love with it.

10 Comments

This is really cool. With all that is going on in the world, it is very easy to get stressed out and fall into a negative mindset.
I was victim of this type of situation and it really had a bad affect on me and the people around me. I finally realized that I was causing this all by myself.
So now I am working to be more positive and stress free. I have been using the meditation technique but its not working. But this looks very interesting and definitely going to look into it. Thanks, great article.

This is interesting Dave. As my life becomes busier, the importance of focus and downtime becomes more important to find that right balance for the most productivity.

I wasn’t aware this was all part of a science and has a name called the Alpha State. You mention other states like delta waves, and theta waves. What’s the difference between these waves or states? How are these states dangerous? I found that part interesting.

Also, how is this different than just listening to music while you work? Ok, different music of course. I’m curious if it is the focus of relaxing opposed to having music for ears and brain while your other brain focuses on work. Thanks!

The different states of the brain that I have mentioned here like delta, alpha, theta and beta indicate the patterns of the brain when in different states of the brain. For instance, delta waves help you get into a meditative state where you are very relaxed and alert.

The states are not in any way dangerous as they are mental states that get into from time to time.

The danger in them would only be misusing the tracks (brainwave entrainment tracks) that induce those states like using delta waves for meditation to help you with boosting your focus and creativity. That would only confuse your mind.

I hope this is clear. 🙂

When it comes to the difference between listening to regular music and using brainwave entrainment music to help be productive in your work, I would say there is a really huge difference.

First, regular music would distract you, even though it helps you relax. When you listen to it for a long time, your mind stops dwelling on the relaxation it brings and diverts it away to other things the music makes you feel.

On the other side, brainwave entrainment tracks help you focus on what you are doing and ensure you remained wired to your work until you are done.

Secondly, brainwave entrainment tracks train your brain and hence improve its power to remain in the states you trained it for, on the long term. If you use tracks for focus for a long time, your brain will be stretched and will adapt to remaining focused for long periods of time, which is a huge improvement for you.

I hope you are now starting to see how far advanced the brainwave entrainment tracks are compared to regular music?

I love the idea of getting into a state of deep relaxation. Some days can be so stressful! So to be able to clear ones head of any clutter and actually be really relaxed is so essential. Being able to listen to the sound of a flowing river makes the program even more appealing. I wonder if the relaxation cd can be used without the head/earphones. I may prefer that every now and again; but only if it would be just as effective of course.

These relaxation systems sure do come in handy for folks. They help blow off the steam very fast and leave you with a cool soothing effect that you just want to have going for you throughout the day. 🙂

About using alpha relaxation system tracks without earphones or headphones, I would say it is best to use the tracks with your headphones or earphones on because they are more effective that way. If you use them without the earphones or headphones, you won’t feel the deepest effects the can get you.

This looks like a pretty good product from reading your review. I am more interested in the cd that helps with productive clarity rather than the relaxation. More often I am too relaxed to be more productive. Maybe I’m a bit lazy too I won’t lie.

I have wondered about these alpha and beta wave type products and if there was any validity in their claims so now I know they are legitimate. I will also look into the zen 12 that you recommended since that might be more up my alley. I appreciate you sharing your knowledge on this subject, it’s been a big help.

Zen 12 is a really powerful powerful system which I am sure you are going to find so much value in.

I see you would also love programs that help with productive clarity. I would adise you to try Nitrofocus. This is the best productivity program I have seen that works with brainwave entrainment. It will help you achieve the level of productivity you are looking for.

Another program I encourage you to try out as well is Brainev. This one trains for relaxation, concentration and emotional mastery. It will help you increase your brain power which will also boost your level of clarity. You are going to love it.

It is really great to hear that you have been into hypnosis and relaxation techniques. They sure do come in handy in many situations that are at times quite trying. The alpha relaxation is something along those line that you are going to find interesting.