6 Hacks to Sleep Better Than a Baby

Join Shawn Stevenson, host of The Model Health Show podcast and author of “Sleep Smarter,” for a discussion on quality sleep hygiene and its health benefits

We all know we should aim for eight hours of sleep, but are you getting the most out of your nightly snooze?

Join Shawn Stevenson, host of The Model Health Show podcast and author of “Sleep Smarter,” for a discussion on quality sleep hygiene and its health benefits. Learn how good sleep hygiene and managed stress levels can cultivate a healthier lifestyle. Get Stevenson’s take on the roles of caffeine and cortisol in your sleep schedule, as well as his suggestions for the optimal daily sleep and wellness schedule.

PaleoHacks Team

PaleoHacks is an online paleo diet community that promotes a healthy lifestyles through primal methods. PaleoHacks started as a way for people share recipes, ideas and general opinions about the Paleolithic lifestyle. Now, whether it be the paleo diet, physical fitness or overall wellness, PaleoHacks has evolved into an online resource for healthy living. check us out on Facebook.