Avoid the Flu and Bronchitis at Work

Bronchitis is identified as being either chronic or acute. Acute bronchitis usually is limited into ration to anywhere from a few days to a week or two. It's often accompanied by flu like symptoms. Once ill, you can expect to have several days, with limited or no productivity, and even more time not performing at your best. While chronic bronchitis tends to last months or even years, the symptoms are much less pronounced and debilitating.

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Repeat the above steps, this time focusing on breathing from your diaphragm rather than from your upper chest. Aromatherapy Get a whiff of relief. Herbalist/aromatherapist Kathy Keville, coauthor of Aromatherapy: A Complete Guide to the Healing Art, recommends the following essential oils for bronchitis: clove bud, fir (including balsam and pine), ravensara, and sweet inula. Add 3 to 5 drops of the essential oil of your choice to a bowl of hot water and inhale deeply. Or add 3 to 15 drops to a comfortably hot bath and step in for a soothing soak. Avoid using clove in the bath, as it may irritate your skin.

If it's dry, humidify. Dry air is irritating and can trigger coughing fits. "At night, run a vaporizer while you sleep," Dr. Simons suggests. During the day, take hot, steamy showers.

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Difficulties of Treating Chronic Bronchitis Medical science has still not found appropriate medicines to cure this condition. It focuses on relieving the symptoms of this condition in order to prevent it from proceeding to more complicated stages. The disease can last for three months a year for two consecutive years, and there can always be a relapse.

1. Wash your hands. You can dramatically cut the risk of catching many common illnesses through careful handwashing and the use of hand sanitizers.

2. Clean your equipment. If you share an office cubicle, keyboard or telephone, use sanitizing hand wipes before starting your shift 3. Do virtual meetings. When possible, attend meetings virtually using a conference call system. The last time you are in contact with groups of people, the less risk of contracting an illness.

Although most flu is viral in nature and therefore contagious, some acute bronchitis is bacterial and not contagious. Unfortunately, you need a medical degree and some tests to determine if someone who is ill is also contagious. The tips below should be considered as a strategy to limit your potential exposure to viruses that could make you sick.

1. A Feeling of Tightness or Constriction in Your Chest 2. Usually a Sore Throat 3. Congestion 4. Wheezing and Difficulty Breathing 5. A Low to Mid Grade Fever

Close your eyes again and take three breaths. If you cough, just accept it and keep breathing. Open your eyes. Close your eyes again and take three breaths. Focus on how your breathing is changing, deepening. Open your eyes.

"Before prescribing antibiotics, your doctor should take a sputum culture to make sure that you really have a bacterial infection," Dr. Brauer says. If the test comes out positive-that is, you do have bronchitis-causing bacteria in your system-then antibiotics are appropriate.

The following visualization exercise, recommended by Gerald N. Epstein, M.D., director of the Academy of Integrative Medicine and Mental Imagery in New York City, relieves anxiety and restores normal breathing. Practice it for a minute or two every few hours.

In that case, there's something that you can do to increase the effectiveness of any antibiotics you're given: Pair them with bromelain, says Alan Gaby, M.D. An enzyme found in pineapple, bromelain helps antibiotics get into your cells. He suggests either eating more pineapple or taking a 250-milligram bromelain supplement with your antibiotics.

If someone is prone to bronchitis, the following measures will reduce the chance of recurrences: 1) Avoid smoking at home. Those who are exposed to cigarettes smoke in the home are four times as likely to develop bronchitis as infants in a smoke-free environment.

Other Good Choices Visualization Breathe in, breathe out. Coughing that you're unable to control makes you anxious. This leads to shallow breathing, which in turn triggers even more coughing.

Red Flags Consult your doctor immediately if you have bronchitis and you develop a fever or you start coughing up bloody, brown, or greenish yellow phlegm. You may have pneumonia, which requires prompt professional treatment.

There are two types of bronchitis, acute and chronic bronchitis. Acute bronchitis lasts for 10 to 12 days. It is mainly caused by a virus or bacteria and in some cases it may come from fungus. People suffering from acute bronchitis have the following symptoms, constant coughing with mucus, excessive fatigue, shortness of breath, chest pain, low fever, vibration felt when breathing, and sometimes a cold feeling.

Close your eyes and focus on your breathing, telling yourself that you can get rid of anything that interferes with your normal breathing. Then open your eyes.

About the Author:

Abigail Franks writes on a variety of subjects which include family, health, and home. For more information on the flu and bronchitis visit the site at http://www.asthma-treatment-resources.com/bronchitis/bronchitis-index.html and http://www.asthma-treatment-resources.com/

5. Use care in the restroom. No guys, I'm not talking about your aim. Consider all surfaces suspect. That toilet or urinal handle has been used by many people before they wash their hands. Heck, it's no secret that many people use public restrooms and not wash their hands of all. I suggest that when finished, thoroughly wash your hands than using the paper towel you dried them with, open the restroom door when you leave. You can then discreetly dispose of the towel anywhere, but have effectively limited your exposure to potential viral infections.

Be aware of people around you who don't cover their mouths when they cough. Tried either avoid them or keep your distance when possible. 9. Avoid smoking and smoke whenever possible.

Discover more about prevention for bronchitis and especially about bronchitis treatment You will find excellent information to assist you in understanding bronchitis at http://bronchitis.besthealthguide.org

To know whether bronchitis is contagious or not, you need to know something about the types, causes, and symptoms of the disorder. What is Chronic Bronchitis?

Choose a cough medicine. For a dry cough, try an over-the-counter cough suppressant that contains dextromethorphan, Dr. Simons suggests. Both Triaminic DM and Dimetapp DM have dextromethorphan as their active ingredient. But don't use these products if you're bringing up mucus. In that case, you should use an expectorant made with guaifenesin, such as Congestac.

In chronic bronchitis, there is inflammation of the mucosal membranes of the bronchial tubes due to infection, a condition that leads to an excess in the production of mucus. This extra mucus disrupts the normal breathing processes by blocking the air passages and preventing the entry of sufficient quantity of air into the lungs.

Medical Measures A study conducted by Ralph Gonzalez, M.D., of the University of Colorado Health Sciences Center in Denver, found that doctors prescribe antibiotics to two-thirds of the people whom they treat for bronchitis. But more than 90 percent of all cases of bronchitis result from viral infections, and antibiotics can't kill viruses. These drugs are effective only against bacteria, which cause comparatively few cases of bronchitis.

So consider someone who dutifully covers her mouth when she coughs. While in the break room, she been pours yourself a cup of coffee and sits at the table, transferring ultramicroscopic infectious material to both the coffee pot, coffee cup and table. Anyone coming into contact with any of these physical items could then theoretically be at risk of contracting the flu bug and becoming ill.

People suffering from chronic bronchitis are more susceptible to all sorts of infection and do not respond easily to medication. The condition does not respond to antibiotics as well as acute bronchitis does. This is because the excess mucus produced by the bronchial tubes is an excellent ground for the rapid multiplication of bacteria and other infection-causing organisms.

6. Get a flu shot. Acute bronchitis can begin with an illness caused by a common influenza virus. Getting an annual vaccination can help protect you from influenza (the flu) and bronchitis.

Symptoms of Chronic Bronchitis The symptoms of chronic bronchitis includes difficulty in breathing, breathlessness, wheezing, pain in the chest, productive cough, and discomfort. The typical chronic bronchitis cough, intense and persistent, is also known as "smoker's cough." These symptoms are persistent and intensify as the disease progresses. During the initial stages of bronchitis, patients notice its symptoms either in the evening or in the morning.

In the past, bronchitis was often associated with measles and whooping cough. Acute viral bronchitis develops when a virus causing an upper respiratory tract infection invades the bronchi, triggering inflammation and the secretion of excess mucus. Asthmatic bronchitis is triggered by exposure to a substance to which the child is allergic.

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Factors such as industrial pollution are also responsible for chronic bronchitis. Most patients of chronic bronchitis are coal miners, metal molders, and grain handler. Many of them work in the midst of dust. Atmospheres high in sulfur dioxide can also aggravate the symptoms of chronic bronchitis.

Chronic bronchitis is usually accompanied by pulmonary problems such as pneumonia and emphysema. With the passage of time, chronic bronchitis patients suffer from poor oxygenation and hypoventilation. Lack of oxygen results in cyanosis, a condition characterized by a bluish tinge on the skin that suggests the presence of pneumonia or emphysema.

If the person has been suffering from the condition for more than ten days, there is no danger of the condition being contagious; this is the aftermath of bronchitis.

' Coughs persistently for longer than four or five days without showing any improvement ' Complains of pain during breathing, which is a symptom of pneumonia

How Contagious is Bronchitis? Certain types of bronchitis such as asthmatic bronchitis is not contagious because virus or bacteria have no role to play here. This condition is contagious only when bacteria or virus are transferred from person to person by direct or indirect contact. When an infected person coughs or sneezes, fluid from his or her nose or mouth can spread to others around him or her.

Acute bronchitis can also result from breathing irritating fumes, such as those of tobacco smoke, or breathing polluted air (from unwashed bed linens for example).

Home Remedies Stay hydrated. Drink plenty of fluids??six to eight 8-ounce glasses a day, Dr. Pizzorno advises. Fluids help liquefy bronchial secretions, making them easier to cough up. Most people with bronchitis find warm fluids more soothing than cold.

Since viruses complete their life cycle in a few days, bronchitis that follows a viral cold is not contagious. However, the condition is contagious if the patient still displays symptoms of cold.

Causes of Bronchitis Smoking is not the only major cause of chronic bronchitis although the ailment is commonly seen among regular smokers. Smoking in itself does not cause the disease; but it facilitates the multiplication of bacteria and thereby slows the healing process in the respiratory tissues. Continuous exposure to pollutants such as hazardous chemicals, smoke, or dust is responsible for chronic bronchitis.

Consult an acupuncturist. The United Nations World Health Organization includes bronchitis in its list of conditions treatable with acupuncture. When treating bronchitis, acupuncturists use Lung 5, which is located inside your elbow, on the upper part of the crease. They also use Lung 6, which is high on the thickest part of the forearm. You can try stimulating these points yourself with acupressure. Using your fingertips, apply steady, penetrating pressure to each point for 3 minutes.

In a business situation, you often see many people coming to work ill claiming it's all for the good of the company. While I'm certain they have the best of intentions, viral influenza (flu) can be spread through direct person-to-person contact or indirectly in the air and on hard surfaces. This means that if someone who's sick coughs and doesn't cover their mouth, they can put everyone at the workplace at risk for contracting the illness.

Acute bronchitis can be caused by contagious pathogens. In about half of instances of acute bronchitis a bacterial or viral pathogen is identified. Typical viruses include respiratory syncytial virus, rhinovirus, influenza, and others. In most cases, acute bronchitis is caused by viruses, not bacteria, and will go away on its own without antibiotics. To treat acute bronchitis that appears to be caused by a bacterial infection, or as a precaution, antibiotics may be given. Also, a meta-analysis found that antibiotics may reduce symptoms by one-half day.

4) If you are living in a polluted area using an air conditioner and filters in your house are recommended to be able to breathe clean air. Call your doctor if you:

When acute bronchitis is neglected or wrongly treated, it often progresses to chronic bronchitis or some other pulmonary disorder. On the other hand, infection of the lungs is responsible for acute bronchitis. About ten percent of acute bronchitis is bacterial while ninety percent is viral. When a person is continuously affected by acute bronchitis, his or her bronchial tubes are weakened, and this paves the way for chronic bronchitis.

Get plastered. Did your grandmother believe in mustard plasters? Naturopaths still do. Here's Dr. Pizzorno's recipe: Mix 2 tablespoons of dry black or brown mustard with 6 tablespoons of flour. Add enough water to make a paste. Spread the paste on a cloth, then lay the cloth over your chest. Inhale the vapors for no more than 20 minutes. After that, be sure to remove the plaster. If you leave it on your chest too long, you could develop blisters.

7. Limit exposure to sick people During influenza season consider limiting your use of public areas like a break room, kitchen or cafeteria. 8. Cover your mouth.

Chinese Medicine Silence the Wind. Chinese medicine views bronchitis as an invasion of Wind, according to Efrem Korngold, O.M.D., L.Ac. Sometimes the condition is brought on by Wind Cold, which produces a dry cough and whitish mucus. For this type of bronchitis, Dr. Korngold might prescribe ginger. Then there's Wind Heat bronchitis, which is characterized by a thick yellow-green mucus. This type responds well to prescription herbal formulas containing fritillaria bulb and tricosanthis fruit, he says.

There are many chemicals, fumes and particle dust that can irritate and compromise bronchial passages. None more so however than smoking. None of these tips should be considered absolute and should be used with a good dose of common sense. While walking around with a scuba tank and rubber gloves may be excessive, many of these tips can go a long way in limiting your exposure to viruses that can result in the flu or even bronchitis.

Of these two basic bronchitis categories, acute bronchitis is typically associated with colds and flu like symptoms. The symptoms of acute bronchitis include:

Bronchitis can also spread when common vessels and drinking glasses are shared or when handkerchiefs or tissues used by an infected person are touched.

Naturopathy Make your own cough syrup. Place six chopped white onions in a double boiler. Add 1/2 cup of honey. Slowly simmer this mixture for 2 hours to draw out the onion juice, then strain out the remaining onion material. Take 1 to 2 warm tablespoonfuls of the honey-onion juice mixture every hour or two, Dr. Pizzorno says.

Homeopathy Attack the hack. For a dry, hacking cough, Aconitum is among the best homeopathic medicines, according to homeopath Dana Ullman. Others that work well include Antimonium tartaricum, Bryonia, Drosera, Phosphorus, and Spongia. Which of these medicines a homeopath prescribes depends on your unique symptoms.

Bronchitis causes discomforts in patient's life that is why it is important to become aware of the signs and symptoms of this illness to determine if you already have this condition, or if it is time to consult your doctor. Bronchitis is a preventable illness, establishing proper hygiene inside your house and taking care of your health may help you avoid this condition.

4. Use a paper towel to open doors. Remember the coffee cup example above in the break room? Same is true for doorknobs. If you can use a throwaway paper towel to open doors without looking like a germ obsessive crazy person, this is really a good idea.

2) Wash your hands regularly and encourage frequent hand washing in the child to prevent the spread of viruses that cause bronchitis. 3) Protect the person from exposure to conditions that trigger an allergic reaction.

Healthy people only need to take care to prevent getting infected. Beware of infectious particles when a person suffering from bronchitis coughs; you could then catch the infection.

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