Kick Start a Healthy New Year with Escondido Recreation

The City of Escondido’s Recreation Department is offering an exciting lineup of classes specifically developed to “Kick Start a Healthy New 2014.”A variety of new and affordable classes have been added to the winter schedule for all ages to learn quick and easy ways to sustain healthy habits. Most classes begin the week on January 6, 2014 and will be held at different City facilities.

“The Recreation Department is here to inspire optimal health for our community by offering classes such as Healthy Resolutions in 2014, Jazz-Contemporary Dance, and Creative Play and Movement,” said Kimi Severson, Recreation Coordinator. “Fitness classes such as Boot Camp for Zoomers,Pilates Barre Fusion, and Zumba will start the heart pumping while Intro to Archery, Tae Kwon Do, and Quilt as You Go classes are designed to encourage friends and families to spend quality time together while learning new skills! Other classes such as Move Your Way out of Pain will teach gentle, direct movement to improve function and increase physical comfort, while POUND: Rockout Workout™ combines cardio, strength training, and Pilates.”