When I started Our Four Forks with my sisters in2013, we wanted to create a space where we could explore the wide world of wholesome food and share what we found with other good-food-fans like yourself.

Over time, the space grew and shifted. We added wonderful community members and ate some excellent dishes. But the central commitment to wholesome, good food never changed. And today, I am excited to introduce you to the next generation of that commitment: Loveleaf Co.

Loveleaf Co’s message is simple: to encourage health with intention by eating one salad a day.

We’re not into diet salads or #bikiniprep bowls; our recipes are designed to be full and nourishing meals, filled with fresh ingredients that will make you feel great. To kick off our launch, we’re hosting a free 7 Day Salad Reset and I’d love for you to join. When you sign-up, you get a free shopping list, a week of recipes, and tips to become a healthier you. All recipes are gluten-free, paleo and vegan-friendly. Click here to join.

For the time being, we’re going to continue to hold on updating Our Four Forks and focus our energy on salads. You’ll still be able to access all of the great recipes on Our Four Forks, but I hope you’ll join me and become part of the growing community over at Loveleaf.

Paleo apple cider waffles are a healthy interpretation of apple cider donuts. Made with real apple cider and cinnamon, they are great for a fall weekend breakfast or brunch. If you don’t have store bought blanched almond flour, you can easily make it with raw almonds in a high speed blender though the texture may be a bit crunchier. Top with freshly sliced apples and pure maple syrup or cashew glaze….

When colder months roll around, it’s easy to trade in salads for warmer (sometimes less healthy) options, but this kale salad is the perfect cool weather meal. Because kale is pretty sturdy, it can stand up to the weight of the spicy beans and warm sweet potato spirals and hold up in the fridge. To make it a full meal, add some roasted sunflower seeds for crunch and top with a protein of choice….

When the weather starts to turn, it seems like we go straight from crisp summer salads and iced coffee to hearty stews and pumpkin spiced lattes. This curried butternut squash dip is a good stop in between – not too light, not too heavy, both sweet and savory, delicious served warmed or cold. Don’t limit yourself to using this as a dip – it’s also great as a spread on sandwiches or as a sauce on pizza….