30 Simple Fat Loss Tip

I put together some Simple Fat Loss Tips to help you lose body fat efficiently and lose weight effectively (and more importantly, keep it off).

Instead of a primary focus on losing weight or fat loss, focus on becoming as healthy as possible way down to the cellular level.

What matters is making smarter and healthier choices and finding what works best for you so you can experience your highest level of health not just physically, but also mentally, emotionally and spiritually. Everything’s connected and integrated: spirit, mind, emotions and body. If there is a problem in one area, it will affect the other areas as well. The diet mentality is futile. You can only look as good on the outside as you are healthy on the inside. Make choices based on what will make you healthier today, tomorrow and for the rest of your life.

30 Simple Fat Loss Tips That Can Be Used Daily

By following these simple tips, you’ll drop body fat, boost your metabolism and ultimately change your body without counting calories, dieting or deprivation. And as an added bonus, you will increase vitality and longevity, prevent disease and live a healthy vibrant life.Foods and Beverages – What to include

7. Prepare your environment at home and work with healthy options to minimize temptation.

8. Rotate the foods you eat every day.

Diet No-Nos: Avoid and Eliminate

9. Foods you’re intolerant or sensitive to reduce inflammation, cravings and bloating. The top culprits include wheat, gluten, sugar, artificial sweeteners, soy, corn and pasteurized dairy. However, even so-called healthy foods can be problematic for you if you eat the same thing day after day after day.

15. Low-fat and non-fat foods, which are full of chemicals, artificial sweeteners and sugar.

Exercise

16. Move your body every single day.

17. Walk outdoors in nature every day.

18. Metabolic resistance training with weights three times weekly to encourage greater fat loss. Follow the 12-Week exercise program found in Fat Loss Revolution

19. Shorter, more effective workouts – intensity trumps duration for fat loss. Instead of jogging for 30-40 minutes, opt for a 12-15 minute interval workout. Interval programs can be found in The Power of 4 and Fat Loss Revolution. Also check out this 10-5-5 Workout, Sprint the Stairs and the Smart Workout.

20. Balance more intense workouts with rest days and parasympathetic activities such as walking, Qi Gong, Tai Chi, restorative, yin or gentle yoga.

Lifestyle

21. Prioritize 7-9 hours of restful, uninterrupted sleep every night. Lights out and in bed by 10:30 p.m. at the latest.

22. Practice daily de-stressors: Practice deep, full breathing, meditation or restorative yoga, read something spiritual, spend time in nature, garden, do something you love and enjoy. Indulge in a massage, Epsom salt bath or sauna for relaxation and detoxification.

23. Make time for yourself. Avoid non-stop busyness and endless commitments.

24. Wake up every single day with a grateful mindset and appreciative attitude. Keep a gratitude journal.

25. Minimize or avoid toxic situations and people who sabotage your fat loss lifestyle. Fat loss is contagious. If your friend or spouse overeat, there’s a 57% higher tendency that you’ll overeat as well. Surround yourself with like-minded people who support your healthy lifestyle.

26. Get your mindset on the right track. Priorities, values, thoughts, emotions and attitude are all factors in your personal success in losing weight.

27. Unplug! Less television, iPads, computer, social media.

28. Stand more and sit less.

29. Start with two healthy changes each week until they become a habit. Gradually add another healthy habit each week. This is the concept of my book, The Power of 4. Be willing to invest the time, energy, commitment and resources to succeed.

30. Take it one day at a time. Value and focus on the positive progress along your journey toward health. Realize that setbacks may occur during the process. Resume your intention and focus on getting right back on track. See your transformation as progressive – a journey vs. perfection. Believe in yourself! Love yourself!

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DISCLAIMER

Nothing stated here should be considered as medical advice for dealing with a health problem. You should consult your health care professional for individual guidance for specific health problems. This blog is for informational, entertainment and educational purposes only, and is simply a collection of information in the public domain. Information conveyed herein is based on pharmacological and other records - both ancient and modern. No claims whatsoever can be made as to the specific benefits accruing from the use of any herb or nutrients.