most likely is due to the fact that cooking veggies especially when grilling make them loose water therefore weight hence all the nutrients including sodium become more concentrated. I don't think it is the salt in the water because that would be difficult to assess on a db

Wow, I now have the urge to go back and reenter all my "cooked with fat" items to remove margarine I've been mostly entering data through mobile app and it never occured to me to check what that mysterious fat is.

~~~~~~~~~~The first thing you lose on a diet is your sense of humor. ~ Author UnknownIt doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto

When it comes to buying olive oil from the stores, most people tend to be confused between light olive oil and extra virgin olive oil. What needs to be known is the purpose of using the oil as this can ...

Does anyone have experience with soup makers? I am looking at buying one, to be able to make soups easily, but they are expensive. It looks as though the Tefal Soup & Co. might be quite good, but at ...

I measure them as raw going into the recipe as many of the cooked ones in the food choices may include other common ingredients, salt, sugar, fats and that is not indicated however the calories etc will ...