Not Sure How To Stop Smoking? Try These Ideas!

Smoking can seriously impact the quality of your life. It has an impact on how you present yourself because it causes discoloration in your teeth and makes you smell like smoke. An even greater concern is that there are health risks associated with it. You can reverse many negative health affects, if you stop smoking. If quitting seems impossible, the tips in this article can help to make it easier for you.

Stop Smoking

Stop smoking as soon as you can. Trying to quit by going cold turkey is never a good idea. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.

Each new day is one step in the process of eliminating smoking from your life. Giving up nicotine is a slow process. Do not allow yourself to worry about what will happen next week, next month or even next year. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.

Day-by-day is the only way to go about quitting smoking. Don’t think about quitting for the rest of your life — just think about today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.

TIP! The first step toward quitting smoking is the ability to commit yourself to the cause. Many people often fail at quitting because they did not have the right mindset or they gave up too easily.

If you want to stop smoking, talk to your physician. Your family doctor may offer referrals and resources that you might not otherwise have access to. Your doctor will also be able to write you a prescription for medication to help you quit smoking, if he or she feels that it is necessary.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For example, treat yourself to a movie after a week of being smoke-free. Once a month has passed, go out to dinner at a new restaurant. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

Whatever activities and locations are most closely associated with smoking in your past, avoid them. For example, it may be necessary to switch up your daily routine, especially if your routine includes dedicated smoking times. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.

TIP! Celebrate each milestone along your way to quitting, choosing little rewards you enjoy. For instance, if you go a whole week with no smoking, go to a movie.

Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Don’t become one of these unfortunate statistics.

When you are tempted to smoke, tell yourself, “No. never. I won’t take even one puff.” It’s pretty easy to say that you’ll only smoke this one cigarette, but one relapse can compound and make the weeks or months you’ve spent not smoking worthless. Resolve before you are even tempted to never again try “just one”.

The first few days of any quit-smoking attempt will be the hardest. When you first stop smoking, the nicotine levels in your body drop quickly and lead to withdrawal symptoms. Once the first couple of days have passed, cravings are generally psychological in nature. This isn’t easy, either, but once you are no longer physically addicted to nicotine, you’ll have a much easier time resisting cravings.

TIP! Staying positive will help you quit smoking for good. Try to think of how much better your life will be once you’ve quit.

It may seem impossible to stop smoking, but it is well worth the effort when it comes to the benefits it will offer. Many, many people have successfully beaten this habit; you can, too. Chose your favorite tip, and try it out today!