If you are looking for a delicious dairy and sugar free yogurt alternative, look no further. This could be an easy breakfast or just when you need a chocolate hit in a super healthy way. Ingredients 2 tbsp natural soya yogurt (I go for ‘Sojade’ as it has no sugar) 1.5 tsp cocoa powder 1…

Quinoa – a complete protein containing all eight of the essential amino acids, gluten-free and easy to digest. Do I need to expand on why we should eat more of this ‘supercrop’ (United Nations words, not mine)? No, didn’t think so. Instead I’ll just go straight in with how to make this easy quinoa porridge…

Smoothies are great. I lean towards little or no fruit in my smoothies to avoid a sugar hit (which is quickly absorbed into the bloodstream as you are not breaking down the sugars for digestion by chewing). This one contains the anti-inflammatory agent beetroot and provides healthy fats in the form of avocado and coconut…