Categorized as: Fitness Tips

Believe it or not, starting a new fitness routine is not easy for everyone. Some people come from a long life of sports and being on teams, but many others have not. Starting a fitness routine, especially a group class, can be difficult if not down right intimidating. So what are some steps you should take if you are starting a new fitness routine? We’ve outlined a few below so you can shake those nerves and get started on you!

Have you ever gotten to the point in a workout where your heart rate is sky high and your movement is starting to look, well, crappy? We all get there at some point, but what should we do when it hits? The best thing to do is remember, resting is not quitting.

So here it is, the obligatory New Years post. However, unlike many other new years post that are about setting goals (which I’m down with) this one is about simply changing the first 5-10 minutes of your morning in hopes of giving you a positive jump start. So here’s to you and here’s to a change in your morning routine in 2018.

What are good snacks for work?

A quick guide to helping you decide what to snack on during the day

A common question we get when trying to get people on the right path with their nutrition is, What are good snacks for work? Many times the main 3 meals of the day, Breakfast, lunch and dinner are easy to plan for and prepare, but it’s those very important in between meals that seem to give everyone the biggest trouble. So here’s our quick guide to better snacking during the day.