It's perfectly fine us going to the gym but it's a small part of what we actually do, the food & appropriate rest is where all the magic occurs of course with the correct training programme. Renewing our minds and attitudes towards food and drink, discipline ourselves from the choices of mixing in unhealthy environments or eating fast food partying etc. Making consistent choices to live a healthy life is the key to ultimately becoming a healthy individual. My advice would be to take one day at a time and remember Rome was not built in one day... Persevere and the rewards will come. Next on the list!!! #rumpsteak 398g worth #mealprep#gains#gymmotivation