Awesome WOD!! I did the rings dips with no band for the first time in a workout. It took me a while but I made it through. Need to work on my rope climbs and practice using my legs and not all arms though! Made it up 2 and 3/4 times and my arms would go no more. 🙂

Kind of a big group for the 6am, really enjoyed it! Wishing I had my rope climb, thanks for the help and instruction this am! Maybe one day…I’ll just add it to my ever growing list:) I think I was 21:40 or something around there, definatly not as long as I imagined. Have a great weekend!

You earlybirds rock! 26:00 for me. Purple band for ring dips and 1 1/2 rope climbs everything else rxd. I am with you Karin on using my legs more and not my arms. And this was my first WOD with a rope climb! I had the right socks but wrong pair of shorts for the rope. Burned my legs up. I was smoked!

Funny to read these comments AFTER the Wod-Karin, I did the same thing, my third climb I was shot! Almost up but no cigar on that one. Glad to see everyone changed up the 6am for fun!

Been meaning to tell everyone….seriously…..we are here for you all the way and if you need wake up calls, reminder texts, daily inspirational quotes, texts telling you not to eat the brownie, that will be done! For that individual extra push to be your best, let me know and we can make it happen for you. Everyone is different, has different motivations, habits, and support systems.

Love to hear everyone visiting the other facilities when they travel! Recent travels this week alone have taken NKY members to Crossfit Rabid, Crossfit Reston, and Thoroughbred Crossfit….nice job everyone!

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