Category: Feel Amazing

Six women sat excitedly around a table in my home. It was a cozy weekday evening in early November, a couple years ago. We began with a question I’m sure they hadn’t been asked before. (I’m the Queen of Unusual Questions). Me: “How does goal-setting make you feel?” (in regard to weight/body/food) I […]

Potentially surprising things about someone who has lost 80 pounds and successfully kept it off without ever buying or subscribing to a diet program, food or book: Back when I was younger, I knew there was an incredible amount of weight I had to lose. I was barely 5’4” and nearly 205 pounds. There […]

This morning I was driving home from the gym in the gorgeous weather, feeling so happy. Feeling deeply grateful for my unique journey. My 34 years have been selfish in the greatest way. I’ve focused on my own health and happiness, and my own soul growth, so that I can serve millions of […]

Q: Do you want to know an extremely effective way to deflate the endorphin rush/celebration/fun of a good workout? A: Ignore how good you feel, and completely focus on the number of calories you burned. Seriously. The point of life is to maximize happiness, right? You make the effort to take care of […]

I like waking up every morning and making a conscious choice to live differently than the day before. I eat really well, but I’d love to eat more slowly and deliberately; truly enjoy all my meals. Eating fast isn’t good. So today I’ll take time and enjoy my meals very slowly. I’ll breathe […]