Am I Hungry? Blog

Pop-up Webinar! What is the Mindful Eating Cycle – and how can it help me?

Today is my birthday and I always celebrate by making extra time to do things I love. I went to yoga this morning then lunch with a girlfriend. I’ll go out to dinner with my family tonight and hiking with friends in the morning. (So yes, I love eating, yoga, and hiking!)

And last night, we went to a really cool “pop-up restaurant” with old friends. A pop-up restaurant is basically a temporary restaurant, often offered in a private home on a very limited basis. This one was called Savor: Contemplative Gastronomy and was described as mindfulness-based dining with ingredient-driven cuisine (if you are in Arizona, check it out while you can!). It was really special and it gave me an idea…

One of the other things I love to do is teach people about mindful eating so I decided to do a Pop-up Webinar tomorrow! This will be a free webinar for up to 500 people tomorrow night, Thursday, November 10 at 6:00 pm PST (check the time in your area). Since there are a lot of people who get our email newsletter but may not really know about our Mindful Eating Cycle, I am going to teach about this really awesome tool for recognizing and managing your eating patterns.

If you are curious about what mindful eating is all about, and more specifically, want to learn about how the Mindful Eating Cycle can help you, I hope you’ll join me for this pop-up webinar! Register here for free (it’s my gift to you!)

About the author

Michelle May, M.D. is a recovered yo-yo dieter and the founder of the Am I Hungry?® Mindful Eating Programs and Training. She is the award-winning author of Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
, winner of seven publishing awards. She is also the author of Eat What You Love, Love What You Eat with Diabetes, Eat What You Love, Love What You Eat for Binge Eating, and Am I Hungry? Mindful Eating for Bariatric Surgery. Michelle shares her compelling message and constructive keynotes with audiences around the country, offers workplace wellness programs, and has trained and licensed hundreds of health professionals to facilitate Am I Hungry?® Mindful Eating Programs worldwide. She has been featured on Dr. Oz, the Discovery Health Channel, and Oprah Radio, and quoted in Diabetic Living, Fitness, Health, Huffington Post, Parents, Self, USA Weekend, US News & World Report, WebMD and many others. Her personal success story was published in Chicken Soup for the Dieter's Soul. Michelle cherishes her relationships with her husband, Owen and grown children, Tyler and Elyse. She regularly enjoys practicing yoga and hiking near her home in Phoenix, Arizona. She and Owen, a professional chef, share a passion for gourmet and healthful cooking, wine tasting, photography, and traveling.

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In Their Words…

"This way of living and eating is so much more comfortable and less restrictive. This method works because it gives me tools to apply what I already know about eating and exercise. It acknowledges that I am an intelligent woman and makes me feel in charge of my own body and emotions."

C.W., Am I Hungry?Mindful Eating Workshop participant

"I've been to more than my fair share of workshops, seminars, conferences, and retreats but my five days in Carefree was by far the most rewarding experience I've ever had for self-care, self-empowerment, and self-awareness. LOVED IT!!!"

"Michelle put the audience of physicians at ease and engaged us in an intriguing discussion about nutrition and health. Her talk was a true masterpiece!"

Thomas James, M.D., MontanaAcademy of Family Physicians

"Excellent opportunity to expand not only your knowledge but also skill sets for meeting your patients' needs. Am I Hungry? offers a genuinely unique and incredibly valuable alternative to ineffective dieting."

Beth Woodford, M.D., Am I Hungry? Mindful Eating Program Facilitator

"This program addresses the real reasons we overeat and gives us tools to overcome them. Most other programs are just surface level. It's a long journey but I have a good start."

Participant, Am I Hungry?Mindful Eating for Bariatric Surgery

"Am I Hungry? is a real differentiator for our company. The philosophy of empowering employees to make choices is very different from the programs that focus on what you can and cannot eat."

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"I was looking for a program that would help me to get out of that never ending diet cycle. Am I Hungry? has truly helped me to take charge of my eating."

P.J., participant, Am I Hungry?Mindful Eating Workshop

"This training gave me the tools to share a simple, but radical, concept: We all deserve and can achieve a health-centered, peaceful relationship with food and our bodies."

"The Am I Hungry? retreat was absolutely life changing for me. If you are tired of thinking, planning, and reacting to food in the same old way, and want to learn how to live a bigger, beautiful life, this retreat is for you."

Participant, Am I Hungry?Eat Mindfully, Live Vibrantly Retreat

"Dr. May's program is an effective strategy that can prevent and reverse chronic disease."

Ruth Dudding, Health EducatorAthens County Health Department

"The Am I Hungry? program is one of the most comprehensive trainings I've received. It provided me with the tools to get started immediately. I have knowledge, tools, and support to begin working with an individual client or workshop participants. I highly recommend this program."

Ellen Cullman, Ph.D., Am I Hungry? Mindful Eating Program Facilitator

"If you are considering this workshop, take it! It's very powerful. You will learn so much and feel very comfortable in the group."

Jan, Am I Hungry?Mindful Eating Workshop participant

"I loved the modeling of gentle, respectful 'Isn't that interesting?' insights that helped me apply these concepts to my own journey."

Linda C., Am I Hungry?Mindful Eating Webinar Participant

"Thanks for opening my eyes to a problem I have been fighting with all my life. The concepts I learned from Am I Hungry? have helped me in all areas of my life."

Participant, Am I Hungry?Mindful Eating for Workplace Wellness

"The Mindful Eating for Binge Eating Retreat is masterfully and lovingly created to move you through the process of saying goodbye to bingeing and hello to living!"

Participant, Am I Hungry?Mindful Eating for Binge Eating Retreat

"Dr. May's mindful eating message resonates with people and provides a refreshing, positive, empowering approach that fits all lifestyles. We look forward to integrating this into the culture here. Her visit created the ripple effect we hoped it would."

Gail Grozalis, MS,RD,CDE - WellnessManager, Atlantic Health System

"This program is precisely what I have been searching for. I highly recommend the training to any professional dedicated to improving the quality of life of their clients. "

"If you are tired of food being the center of your life and want to be free to enjoy the rest of your life - this retreat is for you."

Participant, Am I Hungry?Eat Mindfully, Live Vibrantly Retreat

"Am I Hungry? is by far the most enlightening, thought provoking, forward thinking education about eating. By listening to my body and understanding its needs, I have been able to enjoy eating and exercising without feeling restricted or punished. My whole outlook is brighter!"