Tag: health

Good morning, would you do me a favor? Grab a cup of coffee and sit down with me. Pour a nice shot of creamer in it; add a bit of sugar, if you like, but sit down and talk with me. I’ve been thinking and wonder how many of you are worried about content. Maybe you are worried about something large or something small; we always seem to find time to worry about something. In order for you to feel contentment today, what would have to happen? Take a couple of minutes and think, “What would make me feel content today?”

Is it something that you can control? Is it something that’s really important in your big picture? Is it someone else’s behavior, or someone else’s thoughts?

This isn’t my typical way of writing a blog. I have been putting all of them in a word document, so that I can print them off for family. I have made changes back and forth sharing my story and trying to encourage you in yours. In the process realized I Havent addressed feeling satisfied. Contentment is so important for our survival. Stress is a huge cause of so many diseases and problems in our lives.

A couple of weeks ago I was talking to one of my sons about a new relationship. He said, “Mom, we are both really content.” I felt so much peace, when he made that statement; to have contentment in any area of our lives and not want more? His statement got me to thinking about my life and what makes me content. The forerunner is when our children and grandchildren are safe and healthy. I always think happiness can be a rollercoaster, but their health brings me contentment.

Then I began thinking about my children’s level of contentment, and friends levels, the nations.. I spend a lot of time thinking! So now I am asking all of you in writing, “What makes you content?” Do you feel the need for more money, more sex, more excitement, more respect, more job satisfaction, a happier marriage, good health? If you think about it, and formulate a plan, maybe you can achieve it. If you are looking for the Vikings to win a Superbowl, well I hate to tell you, but you have no control and may never feel content! (I am writing this the week after the Eagles won, good for them…. :)) What exactly is it that you want?

Prioritize: Would you give up money for your health, or your children’s health? Would you give up job satisfaction for more money? Are you willing to give up respect for more control? Would you give up your health for anything? Are you doing these things?

I don’t expect answers back. A friend recently told me that even the blogs she can’t necessarily identify with, make her think.. I really like that she would think about what I write; that’s all I ask, not that you agree or have a “wow” feeling, but that you think.

Why does one person survive and another struggle? Two people can have similar things happen to them, abuse, service in the armed forces, an accident, a disease? One seems to deal with it and put it away, some may put it away and let it fester, and in some it festers continuously, with no relief in sight.

We all know friends who struggle to quit a bad habit like smoking, eating, swearing etc. One will decide to change a behavior and it’s done. Another will try over and over again with no satisfaction. The Rolling Stones lamented about their lack of satisfaction.

I can’t get no satisfaction, I can’t get no satisfaction
‘Cause I try and I try and I try and I try
I can’t get no, I can’t get no

When I’m drivin’ in my car, and the man come on the radio
He’s tellin’ me more and more about some useless information
Supposed to fire my imagination

I can’t get no, oh, no, no, no, hey, hey, hey
That’s what I say
I can’t get no satisfaction, I can’t get no satisfaction
‘Cause I try and I try and I try and I try
I can’t get no, I can’t get no

When I’m watchin’ my tv and a man comes on and tell me
How white my shirts can be
But, he can’t be a man ’cause he doesn’t smoke
The same cigarettes as me

I can’t get no, oh, no, no, no, hey, hey, hey
That’s what I say

We could make our own lyrics, with whatever issue we have.

“When I’m sitting at the table and a cookie comes sliding across

I don’t think about my A1C, I listen to the cookie say, “listen to me.

”I can’t get no, I can’t get no” 🙂

Talking about the will to survive fired up my thoughts this past week. I have a couple of friends with cancer, another with health issues that are surmountable while challenging, a family member who seems never to be able to move past her past, and a parent who swears he’s ready to die, sitting in a chair apparently waiting for it, while it never comes..

I have been asked many times what helped me. I have to tell you I don’t know. I think my strength and determination helped a lot and not being able to hide from it, because of the close family ties. Maybe some of the genetics, of being the older child in the family, have helped? I have always said that I truly believe that I made a decision to “flip the switch” in my head. It would be horrendous to say that someone will cure their disease by making that decision, but statistics say that the will to live matters. I’ve seen it make a difference, am seeing it now in friends. Your determination, stubbornness, desire, drive….whatever you want to call it, can make a difference on longevity, if you use it to look for other treatments, to drive you to make dietary and emotional changes that may help. I exercise not to lose weight and not because I always enjoy it, but to keep my A1C in check. I have learned to like more salad… (I’m a good farm girl though and bread and cookies are my temptation.)

I have the will to survive; I believe I do. Every situation will tell a different story, and while I hope that I’m not tested, I know it’s coming; some challenge that will push me farther than any other has. I will do my best to survive; I know you will too…

Ralph Waldo Emerson

To laugh often and much; To win the respect of intelligent people and the affection of children; To earn the appreciation of honest critics and to endure the betrayal of false friends; To appreciate beauty; To find the best in others; To leave the world a bit better by a healthy child, a garden patch or a redeemed social condition; To know even one life has breathed easier because you have lived. This is to have succeeded.

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