Aqua Yoga Tutorials

Taking yoga into the water involves much more than simply getting wet. The properties of water and how our bodies interact with those properties requires thoughtfulness in how to adapt the land
version of the posture to the water. Buoyancy grants us lift and relief from stress on the joints; given this benefit we have a pathway for release, but then how does one match that release with
strength? Flotation equipment that is utilized in an assistance mode can also be called into a resistance role. Stabilizing the body and giving it an additional reference point
other than the pool bottom is especially meaningful as the body navigates random fluid movement.

Dallas Aqua Yoga is in the process of releasing aqua yoga tutorials on YouTube. The link to our channel is:

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The circular symbol we have chosen as our logo represents several different layers of who we are. Circles represent unity and wholeness. We are a community who is diverse and passionate
about immersing ourselves in the water to practice yoga. We are connected and care about each other. Individually, we see ourselves in a certain stage of life. We may feel strong or we
may be suffering in our health. We understand that water will support us, challenge us to grow and that water has something meaningful to teach us wherever we fall in that spectrum. Through the
blessing of water, we come together refreshed and we are whole.