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Adrenal fatigue is much more common and prevalent than most people realize. Even the Medical community fails to recognize it. If you find you are emotionally drained by the stresses in your life such as frequent emotional, physical or mental stress, you too can have adrenal exhaustion. Add to that the toxic overload we on a daily basis have our bodies bombarded with, such as Mercury from vaccines and fillings, chlorine, fluoride and poor lifestyle choices, it is no wonder there is so much Adrenal Dysfunction in America today. Continue reading Adrenal Health

Pure Essentials is dedicated to informing people what the essential nutrients for optimum health are. If our bodies do not have the proper nutrients we are unable to develop a strong immune function or heal and mend as nature made us to do. Pure Essentials philosophy is that everyone needs certain supplements on a daily basis to maximize health and give our bodies the ability to protect and defend itself from ill health and disease. Our belief is there are 5 essential products that are Essential for optimum health. They are the following:

A liquid offers 98% availability for absorption. Liquid Super Multi is already penetrating the cells by the time it reaches the stomach. It is a great stand alone product for adults and children who want an easy way to get their daily supplements, need energy, sleep better and feel better. According to the Mayo Clinic, “Minerals are the main components In your teeth and bones. And they serve as building blocks for other cells and enzymes. Minerals also help regulate the balance of fluids in your body and control the movement of nerve impulses.”

According to The National Cancer Institute, “Antioxidants are substances that may protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage may lead to cancer. “

The Cause of most diseases and the bodies inability to cure itself from poor health conditions is connected to an over acid condition in the body. All foods we eat are acid except for vegetables, grasses and leaves. Powerful concentrated juiced greens from Alfalfa, Wheat Grass, Broccoli, & Spinach along with over 23 vegetables and grasses is in Supreme Veggies Plus.

Early stages of body pH imbalance include such things as skin eruptions, headaches, allergies, colds and flu’s and sinus problems. The longer the body’s pH is imbalanced and our bodies are over acid from eating too much of acid producing foods, our Thyroid Gland and Adrenals and even Liver become impacted and we see more extreme health problems, fatigue and even mental fuzziness and moodiness. We become unable to cope with stress and irritability. When the Liver becomes toxic, we are susceptible to disease as the Liver is our blood cleanser and it is like a clogged sink, the liver cannot process the toxins out quick enough.

(3) OMEGA 3’s

Essential Fatty Acids are the third most important nutrients that both men and women need to take seriously. The health benefits are so vitally important for the Cardiovascular system, but the skin, nails, breast tissue in women, and cancer preventative. Recommended dosage for optimal health benefits of Flax Seed Oil is 3000 mg daily for adults or 1 tablespoon liquid or 3 soft gel capsules daily.

Saturated fats and trans fats (hydrogenated oils, those found in margarine) posses the tendency to conglomerate (clump together), thickening the blood, causing a rise in blood pressure and increasing the work load of the heart. This sticking ability exaggerates the buildup of atherosclerotic plaque on arterial walls. When this happens the heart muscle does not receive proper oxygen, thus causing angina, pectoris and possible heart attack. To complicate this problem, refined fats and oils such as trans fatty acids, have been known to increase the harmful cholesterol (LDL), while decreasing the beneficial cholesterol (HDL), and increasing triglycerides. Scientific studies have also shown normalization of blood lipids (fats) in individuals when supplemented with Omega-3 fatty acids (Flax seed oil, or Salmon Oil), decreases harmful LDL and increases favorable HDL and reduces triglyceride levels.

Population studies have shown that people who consume a diet rich in Omega-3 oils from either fish or vegetable sources have a significantly reduced risk of developing heart disease. Individuals with the lowest degree of coronary artery disease had the highest concentration of Omega-3 oils.

Flaxseed oil contains a phytonutrient called lignan, that once ingested is converted to compounds that compete with estrogen receptors. The net result is a flushing of excess estrogen (linked to high incidence of colon and breast cancer) from the body. ALL women should take High Lignan Flax Seed Oil on a daily basis as one of the easiest breast cancer preventatives they could do at little expense.

(4) CALCIUM

Everybody needs calcium to keep his/her body in optimum health. Calcium is involved in almost every biological function to include providing electrical energy for the heart to beat and for all muscle movement, cell nutrition, DNA replication (body repair), and pH control. The most important contribution of calcium to human health is pH control. Calcium quickly neutralizes the oxygen robbing acid in the body fluids. More calcium means more oxygen and greater health benefits. Bones and teeth contain most of the body’s calcium, the mineral is essential for all cells. Calcium deficiency is linked to osteomalacia (bone softening), high blood pressure, osteoporosis and colon cancer.

A large population based study by researchers at Stanford University, California, has calculated that 60% of Americans do not consume adequate amounts of calcium— even though 48% of the study group took supplements. Low calcium intake will double the risk of developing osteoporosis.

Which Calcium to take and which one really works? Pure Essentials has 2 forms of Calcium. Liquid Calcium, Magnesium and Potassium. A readily absorbable calcium Gluconate/Lactate combination for fast absorption with a 50% Magnesium ratio for better absorption. For those who love liquids , you will love this Calcium.

Coral Calcium. comes from coral. Its is enriched by trace minerals that the oceans have to offer. Pure Essentials Coral calcium has added Vitamin D for even better absorption. Persons having trouble with absorbing calcium, simply need to take it with 2000 mg of Vitamin D and they will break down and absorb their calcium. A growing body of research has found that high intake of Vitamin D and calcium can reduce the odds of developing type 2 diabetes.

(5) FIBER

The final essential supplement everybody needs. You can take harsh laxatives and get your bowels to move but what about the condition of the colon? The colon carries all of our waste out of our bodies. If our colon becomes lined with mucus and slime, we cannot absorb any nutrients properly. A laxative will move the bowels, but do nothing for the slime and mucous lining the colon. Fiber is slightly rough so it sweeps away the slime and sludge that lines our colons. When our colon is free from this our nutrients are absorbed and our colon health is improved. Do not get confused by laxatives they do nothing for colon health; they actually make your colon weaker. You can only be as strong as your weakest organ. So if your colon does not work well, it is only a matter of time before you have serious health problems.

Grapefruit Fiber is one of the best fibers for the colon. Most products have Psyllium fiber, but it causes bloating and gas. Grapefruit fiber is full of bioflavonoid, which strengthens and clears out cholesterol from the veins.

Fiber Cleanse is a well thought out fiber formula formulated to both sweep the colon walls clean, also has restores proper enzyme activity in the colon, Slippery Elm which works along with the fiber to allow the mucous to release from the walls of the colon and be expelled from the body. Flax Seed Meal, another wonderful fiber which the colon works well with, while improving cardiovascular health.

Depression has grown to more than 1.5 million people who are being treated for it, and 30 million more can expect to suffer from it sometime in their lives. Women seem more susceptible to depression than men, perhaps because women are more “emotional” or perhaps the female hormone connection. However men become depressed in large numbers also, just for different underlying reason.

What is Depression? Symptoms of Depression include Fatigue, headaches, loss of interest in pleasurable things, weight loss or weight gain, lethargy, heart palpitations and inability to concentrate, persistent sad or empty feeling, difficulty sleeping, insomnia, feeling of helplessness, hopelessness or worthlessness, feelings of guilt, obvious mental and physical sluggishness and thoughts of suicide.

Why do we become depressed? We become depressed for several reasons. Some depression can be helped with Nutrition and other forms of depression need Medical Assistance. Major Depression is a chemical imbalance of the brain, and in worst cases, you need anti depressants. Other causes are Thyroidism. A Thyroid that is Under Active can cause Depression symptoms to appear. Also long term stress, whether it be Emotional or Physical.

What natural supplements may help with the Symptoms? The B Complex vitamins are essential to mental and emotional well-being. They cannot be stored in the body, so we depend entirely on our daily intake to supply them. B Vitamins are destroyed by alcohol, refined sugars, nicotine and caffeine so it is no surprise that many people may be deficient n these.

Liquid B Complex is an essential supplement for any stress related conditions. Your B Vitamins are the Nerve Food. They Calm and sooth the nervous system. Dosage; When Depressed, 1 to 3 Tablespoons Daily, or more if needed.

St. Johnswort; A natural Antidepressant, good for mild to moderate depression. Take 300 mg 3 times daily.

Passion Flower: Natures Prozac, naturally increases serotonin levels. It is important in the formulation of neurotransmitters in the brain.

Lecithin: The Choline which is high in Lecithin helps the brain function properly, basically brain food. 3000 MG Lecithin daily.

Relax: Relax is a liquid herbal Combination of herbs that soothe the nerves while rebuilding nerve integrity. Very useful when people are under stress and those who cannot rest well at night

Xodine: this iodine supplement is essential for thyroid health and maintenance. Best when combined with Thyroid Boost.

How to eat? Nutrition is crucial in the treatment of depression and is the key to your brains behavior. Eat foods that are rich in calcium, magnesium and B Vitamins. Eat foods that contain tryptophan like turkey, potatoes and bananas. Feed the brain a mixture of Lecithin, wheat germ, and B Vitamins. Even if a person is on Anti Depressants, Your B Vitamins and Lecithin are essential brain nutrients.

To all of our wonderful customers, Pure Essentials will be out of town for one week, July 15th-July 22nd. We will get any order missed when we return to the office July 25th. To ensure you get your order completed and sent out, we ask that you get all order in by the 14th. Thank you for your understanding and we will gladly answer any questions and complete all orders upon our return. Have a wonderful day and healthy summer.