Keto Recipes

Take a nice, flat medium bowl, and make a “section” for whatever you have or like of the following ingredients (SKIP IT IF YOU DON’T LIKE IT!): Krazy Kraut (or other local or homemade sauerkraut) one hard boiled egg one sliced avocado lettuce olives cubed cucumber, radishes, endive or other handy veggies of you choosing

One of my (Erin) favorite foods is a whole artichoke (Cynarus scolymnus). It’s a rather uncommon but largely overlooked treat in my opinion and one that should be eaten more often since it is so easy to prepare! It is also fabulous for liver function. In fact, several of our herbal formulas include artichoke specifically

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About Us

Options Naturopathic Clinic is a socially and environmentally conscious company that is committed to providing the best natural health care choices.
Founded by Dr. Erin Holston Singh in Cleveland, Ohio in 2000, the Clinic aids individuals as they seek a balanced, sustainable, and natural approach to health.