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Runner’s Workout | Foam Rolling from BeFiT Trainer Open House with Lauren Roxburgh is 15 minute foam rolling routine that is designed for to release muscle tension, increase circulation, improve balance and enhance agility for a full body makeover from top to bottom. Activate the feet, engage the core and expand the lungs with A-list Trainer, Body Alignment Expert, Author and Fascia & movement Healer, Lauren Roxburgh in this stress-reducing segment from the all new installment of the popular BeFiT Trainer Open House Series! Get rolling with these result-driven exercises that will ultimately help you run more efficiently. Elongate the spine, stretch the quads and let go of tightness in the quads, hamstrings, shoulder blades, chest, abs, shins, back, hips and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. Roll away cellulite and become your best with a pro. Take this workout with you anywhere to improve strength, relieve anxiety and achieve a healthier, more athletic performance. You will need a foam roller, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Get the results you are looking for with one of the best trainers in the business. Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for another workout like this one: http://bit.ly/1QZKwIf

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