When I was in silent meditation for those three weeks, I received some profound insights into the complexities of Being Human.

At any given moment, there’s so much going on with us on so many different levels - energetically, mentally, physically, etc.

It’s no wonder so many of us turn to food, drugs, alcohol, sex, social media, the internet and our phones to check out and numb ourselves from all that Reality brings.

While Ultimate Awareness is the goal of Enlightenment, (did you know the Buddha observed himself for so long that he lost all of his senses?) it can be daunting for us to even stop what we’re doing for a minute and tune-into what’s really going on with us in the NOW.

So in my meditation on this past New Moon (New Moons are great times to receive messages from Spirit/God...learn more in the In Tune with the Moon FB Group) I downloaded a new game to bring increased awareness into our lives.

I practice this game all the time with clients, although I’ve never named it until now. Spirit told me it’s time to play it with you...and with me.

It’s called: The Name Game.

And here’s how it works:

In this moment, stop what you’re doing and ask yourself the following questions:

1. What am I feeling in this moment and where in my body do I feel it?

2. What are my thoughts about in this moment?

3. Are there strong sensations in my body right now I do a quick scan?

4. What does my energy feel like in this moment?

That’s it. 4 Questions of the Name Game which allows us not only to practice getting into the moment, but also get in touch with the many layers of ourselves.

How beautiful that as humans we have the gift of language - of "Naming" - to enhance our consciousness. No other being on this planet has that gift.

Okay, let’s play.

It’d be fun to see how different and/or similar all our answers can be, so post your answers to the questions here in the comments section below. Ready. Set. Go!!! :