Anna Lindberg Cedar, MPA, LCSW is a licensed psychotherapist who passionately believes that we each have infinite capacity for growth, change, and connection. She offers counseling to adults and teens in Oakland, and writes about self-care on the Internet. Find out more: www.annacedar.com . Sign up for Anna’s A Self-Care Moment newsletter and never miss an update: https://www.annacedar.com/welcome/a-self-care-moment/ .