Recent Posts

February, 2019

Hi, in this video I give you some great tips on how to stay slim using my method for portion control and paying close attention to your body’s signals for hunger and fullness. I also give you some great tips on how you can achieve a healthy balanced diet. It’s ...

From lack of know-how to fear of failure, there are plenty of reasons coaches struggle to develop an engaged social media following. But it may not be as complicated as it seems. Try this simple but effective advice from Precision Nutrition experts who have used social media to build thriving ...

Transform :20 is Beachbody’s first step program and it also features something we’ve never done before: Our first completely silent workout. After 5 1/2 weeks of Shaun T’s voice in your ear, pushing you to step up, Week 6 features a completely silent workout. The only things you’ll hear are feet ...

What do you do when your fitness client asks you out for a drink? Or texts you at 2am? Or slightly recoils from your touch during an assessment? When you’re a health professional working closely with people who need your help, things can occasionally get awkward. Use this guide to ...