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The aim of the Meditation Society of America for this club is to provide our members, friends, and fellow seekers, a place to ask and answer questions about

Message 1 of 197
, Jul 31, 2001

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The aim of the Meditation Society of America for
this club is to provide our members, friends, and
fellow seekers, a place to ask and answer questions
about meditation and share their experiences. There are
obstacles that virtually every meditator faces and the
potential to overcome them is increased greatly with the
wisdom and help of others. Following the ancient formula
acknowledging humility and compassion as the proper actions in
every righteous situation, we request that all
interactions here contain these divine properties. If this
message board helps you attain greater serenity,
knowledge, self control, and bliss, it will have served its
purpose.<br>Peace and blessings,<br>Bob Rose,
President,<br>Meditation Society of America

eveneon

... me.... I am so glad for ... Hi Lora, I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of

Hi Lora,
I would suggest visitng the website for the meditation society http://www.meditationsociety.com/. There are lots of techniques
listed there. Try a few different ones until you find one that is
easy to follow. Perhaps the first thing to try is to just sit in a
quiet place, close your eyes, and focus on the sound and feeling of
breath. Just breathe natually. Notice your thoughts, but don't hang
onto them. Just watch them come and go. Watch and listen.

I hope this helps. Meditation can seem difficult when you are first
starting out (and even after you have been doing it a while for that
matter). Just try it and be patient and perserve. The hardest part is
the actual committment to sit down and do it. Just sitting quietly
and watching your breath is more beneficial than you may imagine.

Eve

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