Woodchopping Squats

Bring the dumbbells together in both hands. Set your stance so feet are shoulder-width apart, toes slightly turned out, then raise the weights up, over, and behind your head, bending your elbows (A). Sit back and down into a squat, bringing the weights down in front of you in a chopping motion, finishing with arms between your knees (B). As you press up to stand, raise the weights back up to the starting position. Repeat at a fast clip, watching your form.

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