Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,…

It’s a rare day when a guy opts for fruit and veg over pizza and beer, right? Most of us would do a double take if we witnessed our man ordering the house salad instead of a juicy, sauce-smothered burger and fries. “Who are you and where did you come from?” June is Men’s Health…

It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle….

Montagu Dried Fruit & Nuts are suppliers and retailers of the biggest variety of dried fruit, nuts and seeds in Southern Africa. We ensure choice grade quality products for our customers by sourcing from the best suppliers from around the world. California grows 98% of the US commercial pistachio supply, 99% of US walnuts, and 80%…

Since ancient times, almonds have been prized throughout the world for their delicious taste, crunchy texture, and increasingly, for their nutritional value. Montagu Dried Fruit & Nuts imports Nonpareil Almonds from California, the world’s largest producer of almonds. With its ideal growing conditions, including a mild climate, rich soil, and abundant sunshine, this area produces…