adam lethco

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Unless your workplace is the great outdoors, chances are your office lighting isn't spectacular—and that's not great for your well-being. But researchers have come to the rescue, determining that a specific kind of artificial light can help keep your biological rhythms correctly synchronized—and …

You’ve been told that gluten-free diets are a fraud, that the science is settled, and that it’s all just the placebo effect. If so, how can the anecdotes be explained? Enter FODMAPs, the underappreciated forms of sugar that may just underpin your wheat, rye, and barley intolerance—and unlock your …