This landmine attaches to the Gronk Fitness Professional Red Sled, Just add your Olympic bar for a challenging, functional core workout!

Description

The Xtreme Monkey landmine insert for red sled is ideal for all types of rotational torso training as well as upper body training. All you have to do is slip one Bars in the rotational sleeve and you are ready to go.

Features

Multi-directional swivel allows you to do rotational exercises and presses.

Add your weight plates for greater resistance.

Benefits/Uses

Core Strength and Stability

Rotational Strength

Upper body Mobility

Shoulder Stability

Movements Include: Russian twists, one arm dead lifts, one arm rows, shrugs, choppers and much more