mixed greens salad with sunflower seeds

compared to the previous recipe I added, this one is great any time of the year :)) really light, fresh, and also a mix of beautiful colours.

Ingredients:

1 large carrot, sliced

1/2 long green bell pepper, sliced

1 tbsp fresh shallot, chopped

3 cups mixed greens (dandelion, lettuce, spinach leaves etc)

1 tomato chopped coarsely

3 inch long piece of cucumber, chopped coarsely

1/2 ripe avocado, chopped coarsely

1 stalk celery, chopped

salt and black pepper to taste

1 tbsp grapeseed oil (if you prefer it lighter, you can reduce oil to 1 tsp)

1 tbsp sunflower seeds

1 tbsp parsley, finely chopped

Preparation:

Wash the greens, and place them into a mixing bowl. Add carrot, green pepper, shallot, tomato, cucumber, avocado, celery and mix very well. Add some salt and pepper to taste, oil and sunflower seeds, parsley. Mix well.