Flat Belly in 10 Days!

Are you ready to RE-SET for summer? Do you want to look your best going into Memorial Day weekend? I know I am.

This 10-day group kicks off Wednesday, May 18th and ends the Friday, May 25th. Just in time to get bikini-ready before the long Memorial Day Weekend!

Blast the Belly Fat Challenge

With this group, we will focus on tightening the core muscles while we learn about proven ways to reduce fat around the midsection. You’ll get:

Core Strength Assessment (before/after)

Recipes/Nutrition Plans

Daily Core Exercises

Accountability

Support

Requirements:

Me as your coach

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Beachbody on Demand for streaming our ab workouts (a free trial is available to those who have never tried it – details here)

Workouts:

Each day, I’ll be sharing a free workout to stream for our group that is available on Beachbody on Demand. Some of them include: Ab Ripper X (from P90X), Brazil Butt Lift Carnivale Abs, and Extreme Abs from Chalene Extreme.

Learn about me

Hi - I'm Kia! My journey into health and fitness started naturally. I grew up on a farm, so was used to always being active. I loved helping my dad out in the field or in the barn with the animals. My grandmother had a large garden, so we always ate healthy foods. As I moved away and went to college, I started eating poorly with more convenience foods and fewer whole foods. Now, I'm in my 40s - I stay active with workout programs such as the 21 Day Fix and I eat a healthy diet, with a daily superfood shake(ology) and feel like I am in great shape for my age. My husband and I again live out in the country and keep busy with our animals and garden. It keeps us young! This is more and more important to me as I see family members who I love dearly, lose their independence and mobility as they age. I realize that it's up to me to do everything that I can to lay the foundation for my own independence and mobility as I reach that age. I hope you join me on this journey!