Thousands of years ago, the ancient yogis lived in the forest, the mountains, and the caves of India.They observed their environment, and saw how the animals and nature moved in perfect harmony. They imitated the movements of the animals, the trees, the mountains, and even the
movements of the stars, and created a wonderful technique that is called yoga.

Yoga is a way to exercise our bodies, our breath and our minds all at the same time and it makes us feel great!