I didn't have breakfast, as I slept late, so I had a noon lunch It wasn't the best lunch, but it satisfied my "pizza" urge. ~6 lunchmeat-sized slices of pepperoni, 2 slices of cheese and 1/4 cup of tomato sauce. Heat it in the microwave and it's pizza on a plate--sans-bread. I know the pepperoni has those darn nitrites in it...but they don't seem to hinder me, and I love pepperoni as a treat

great salad RR, I was anti atkins befor I read the book, I read it just out of curiosity, wasnt planning on trying it. Now that I'v read it, I think its brilliant, not at all what I thougt it would be.