1. In a large skillet saute garlic and a pinch of salt in olive oil over low heat until fragrant. Add spinach and saute until tender. Turn off heat. If serving cold allow to cool before going on to step 2, if serving warm go right to step 2.

2. Toss with beans, onions, cheese, oil, vinegar and thyme. Season with salt, pepper and red pepper flakes if desired, to taste.