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10 Energy Boosting Foods!

Happy Wellness Wednesday everyone! Having the energy to make it through a busy day is tough sometimes. Did you know that the food you eat is AS important for maintaining energy levels throughout the day as getting enough exercise? Foods that are wrapped in their natural packaging such as hulls or peels rather than stuck in boxes or bags are the best energy blasters you can eat. Boost your energy and the nutrition in your diet with these rev-you-up foods: