Meditation

How is the journey for you? Mindfulness & meditation is a journey and our meditation courses vary greatly in approach, and it’s certainly not all about sitting in silence for a week. Our experienced facilitators each use their particular method to help participants to ‘be’ in the present moment. This is something we often hear about, but practising it in daily life is a huge challenge. A week at Cortijo Romero with a skilfully facilitated group in the deeply peaceful surroundings is not only a time of rest and renewal; it can help you connect with a practise that you can take home with you. Integrating these meditative skills can make life more peaceful and fulfilling.