Shoulders Overhead Dumbbell Presses Stiff Arm Side Lateral Raises with 5 second hold at top Front Dumbbell Raises Cable Pull for Rear Delts Back Seated Pulley Row Wide Grip One Arm Cable Lat Pulldowns hmmm. seems like did more than this, but I guess not – I did do drop sets though for shoulders so […] Read more »

I’ve started a new routine and I’m just working my way into now. Here’s the split: Mon: Shoulders/Upper Back Tues: Legs/Abs/Lower Back Wed: Chest/Bis/Tris Thur: Cardio Fri: Shoulders/Abs Sat: Cardio I’m still doing some cardio on weight days too. I usually warm up with 10 minutes on the treadmill. Then I go through my weight […] Read more »