Latest Keto Dishes

Low Carb Chaffle Breakfast Sandwich Recipe

If you are looking for an easy keto breakfast that you can take with you on the go - to work or school, then this keto chaffle breakfast sandwich is your answer. Egg and sausage are sandwiched between two maple chaffles resulting in a breakfast bite that is similar to a McGriddle sandwich!

You can mix and match the sandwich ingredients too. Not a fan of sausage? Try bacon! Want some cheese in there? Sure, add some cheddar cheese! This recipe is customizable to your keto tastebuds!

You can meal prep these ahead of time and store in the freezer for later. Instructions are below.

What is a Chaffle??

A chaffle is a keto waffle that is made of up mostly egg and cheese. In this recipe, we use shredded mozzarella cheese since it has a mild flavor. We also add maple syrup to give the waffle that signature flavor found in a McGriddle breakfast sandwich.

Recommended Waffle Makers

To make the maple chaffle bread, you can use any waffle maker. My favorites are themini waffle maker by Dash since it makes the perfect sized waffle. It’s the same size waffle as an Eggo.

My other favorite waffle iron is the belgium waffle maker by Oster. This waffle maker has adjustable heat and can get really hot in order to crisp up the outside of the waffle. It is a larger waffle maker, but you can pour the entire batter mixture into the waffle iron. When it is done cooking, cut the waffle in half to get two sandwich halves for the breakfast sandwich.

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Keto Approved Maple Syrup

It wouldn’t be a McGriddle without the maple syrup and to turn this into a low carb McGriddle, we are using a keto approved, sugar free maple syrup by ChocZero. This is by far the best keto maple syrup I have tried and it doesn’t contain any sugar alcohols.

Keto Waffle Storage & Freezer Instructions

The best part about this recipe, is that these keto breakfast sandwiches can be meal prepped ahead of time and stored in the freezer to eat later! Prep your breakfast once and enjoy delicious breakfast McGriddles all week!

To store in the freezer, assemble your sandwiches. Wrap individually in plastic wrap and store together in a freezer safe bag in the freezer.

To reheat the keto mcgriddles from frozen, unwrap the plastic wrap and wrap in a paper towel. Microwave on the defrost setting or at 30% for 2 minutes. Then microwave on high for 50 seconds or until heated through. If you want to crisp up the waffle, you can pop them in the toaster to get crispy.

Other Keto Breakfast Recipes

13 Mins

Mini Keto Snickerdoodle Cookie Cereal

5 Stars (2 Reviews)

If you like to have milk with your cookies, try them together! Pour yourself a bowl of cereal with mini keto snickerdoodle cookies and your favorite keto milk. These little snickerdoodle cookies are gluten-free, sugar-free and have a hint of tangy cinnamon flavor.

Mini Keto Pancakes Cereal

5 Stars (2 Reviews)

Adorable mini keto pancakes for breakfast as cereal! Either pour some milk over your bowl of tiny gluten-free pancakes. Drizzle sugar-free syrup on top or add these mini low carb pancakes as a topping your ice cream.

I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them.