Unabridged 2CD Audio Book Set

About Walking; the Ultimate Exercise for Optimum Health

Most of us enjoy strolling, but not everyone knows how to turn this easy exercise into among the many effective self-healing tools recognized to medication. On Walking: The Ultimate Exercise for Optimum Health, Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on strolling, for an invigorating sound system that provides listeners all tools required to start a daily strolling practice. On Part One, Dr. Weil and Mark Fenton explain the proven methods in which strolling assists you feel young, minimize strain, enhance immune function, achieve your perfect fat, and more. On Part Two, listeners receive strolling with a completely programmable exercise that attributes 2 warm-up choices and five intensifying sessions, paced by cadence cues and motivating strategies for each stage.

There are dozens of resources on strolling for greater wellness, but none with all the ultimate strolling coach alongside America's many reliable complementary health-care doctor. Whether you're a seasoned strolling enthusiast seeking an edge or taking your initially procedures toward a healthier tomorrow, with Walking, anybody may place their right foot forward to create the almost all of this enjoyable and life-changing exercise.

About Andrew Weil

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medication, a healing oriented approach to healthcare which encompasses body, notice, and spirit.

Combining a Harvard knowledge along with a life of practicing all-natural and preventive medication, Dr. Weil is the founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center, in Tucson, where he is equally a Clinical Professor of Medicine and Professor of Public Health and the Lovell-Jones Professor of Integrative Rheumatology. Dr. Weil received both his healthcare degree and his undergraduate AB degree in biology (botany) from Harvard University.

Dr. Weil is an internationally-recognized expert for his views on leading a healthy life-style, his strategy of healthy aging, and his review of the future of medication and wellness care. Approximately 10 million duplicates of Dr. Weil's books have been sold, including Spontaneous Healing, 8 Weeks to Optimum Health, Eating Well for Optimum Health, The Healthy Kitchen, Healthy Aging, and Why Our Health Matters.

Online, he is the editorial director of drweil.com, the leading internet resource for healthy living based found on the strategy of integrative medication. He is found on Facebook at facebook.com/DrWeil, Twitter at twitter.com/DrWeil, and Dr. Weil's Daily Health Tips blog at drweilblog.com.

He authors the common "Self Healing" specialized magazines, and is the Director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson, Ariz. As a columnist for Prevention magazineand a frequent guest on Larry King Live, Oprah, and the Today Show, Dr. Weil delivers useful info and understanding on how to incorporate traditional and complementary medication practices in one's existence to optimize the body's all-natural healing force.

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