Gym will be closed today due to FITCON. Go up and support Kenny, Shantai and Jake who will all be competing. Shantai and Jake are participating in the weightlifting meet. Shantai starts at noon and Jake starts at 2:30. Kenny is competing in the crossfit competition and will be having events throughout whole event. Tickets at www.fitconutah.com

CrossFit Utah Valley

Welcome to CrossFit Utah Valley. We believe that everyone can benefit from CrossFit no matter their age or current physical abilities. We provide workouts that encompass the 10 General Skills of Fitness which are; Cardiovascular, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. Every day the workout is a little different, you won’t get bored and will actually look forward to coming to the gym!