Health of body and mind!

Barre Fitness Gets an “A+”

Check out this great article on all of the benefits of barre classes for women. Keep it up BarreCrush ladies! If you haven’t tried BarreCrush with Lisa O. yet, come give it a try, your body will thank you!

As an OB/GYN, hormone expert, and specialist in women’s health, I receive a lot of questions from my patients about their bodies. While many of the questions involve hormones and reproductive health, I am also asked a lot about physical activity. Specifically, which exercise is the best for weight loss? How do I build strength without bulking up? Is CrossFit too dangerous for a woman my age? And what the heck is all this buzz about barre fitness? read more.