If you're getting sick of always taking your protein powder in the form of a shake consisting of powder and water you aren't alone. Day after day we get tired of the same routine and the desire to try something different is what often leads us to cheating on our diet.

Instead of resorting to unhealthy items, why not try and find something that you can substitute your shake with that will offer you the same nutritional profile? Then you get the best of both worlds: a nutrition meal and a break from the everyday.

Here are a few recipes using protein powder that are easy to make and can satisfy your craving.

Protein Powder Recipes

Protein Powder & Oatmeal:

This is an extremely fast and easy meal for when you are in a rush. Simply take your serving of oatmeal, cook it through your preferred method and then add a scoop of protein powder in after its finished cooking.

Note however that you may wish to add a little more water before cooking as the protein powder will act as a thickener. Other additions that you can add to increase the taste and nutrient profile are peanut butter, chopped or frozen fruit and milk.

Another very easy idea for those on a high protein diet and looking for a fast meal. Take 1/2 to1 cup cottage cheese and mix with 1/2 to 1 scoop protein powder. If you are looking for a more complete protein and fat meal, which may be the case for those on carb cycling plans, add in a tablespoon of peanut butter to get the macronutrient profile you need.

i make the pancakes all the time and they work out good!! I do 1/2cup quick oats, i scoop protein powder, 1-2 egg whites, 1tsp baking powder, half a banana, dash of cinnamon, and dash of vanilla. Add water if need be to make pancake consistency but usually you dont need much at all! Pour in pan and then enjoy!!!Top off with fat free reddi wip and sprinkles :)

I made pancakes today. To cold for my normal protein shake. Had some buckwheat pancake mix and some almond milk.. didnt have any eggs so just used some water and protein powder.. Ok not Ihop but with a little fat free syrup it was hot and I got my protein in