Stir Fry – Take beef strips, soy sauce, and garlic and put in a plastic bag to marinate for 15 min. – Hot pan with 2 Tbs of olive oil – Add in chopped onion and peppers – Season with salt and pepper – Saute vegetables until they have a nice roasted colour – Make room in pan and add in beef – Continue to cook and stir until all sides of beef are seared – Add in 100 ml of chicken stock and 2.5 tbs of soy sauce – Continue cooking until most of the liquid evaporates. (about 2 min) – Add in half of your been sprouts and stir. – season to your taste – Turn off heat.