Staying Fit in Louisville

In order to prepare, I went through 16 weeks of training. Some were good, some not so much (thanks to Mother Nature). But having a program to follow, even if you have to make your own adjustments, keeps you motivated and working toward your goal of finishing the race.

I kept this here and updated it each week to show my readers what I was doing and I decided to save it starting at Week 11. I will keep this here until another one takes its place 🙂