WORKING ON INCREASING YOUR FLEXIBILITY TO GET YOUR ✨NEEDLE✨?! 🙋
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For the last workout of the 5-day CHEERFIT & @stuntstand Workout Series💦👟, we bring you the NEEDLE WORKOUT. Time to finish #cheerfitstrong 💪💪! .
We hope you enjoyed this workout series . . . COMMENT below👇to let us know how you felt about the CHEERFIT & @stuntstand collab ~ you'll be entered to win a free month of access to the CHEERFIT Club📲!!

TUMBLING GOALS ANYONE🙋‍♀️??
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Whether you are off from school today or just need a Monday pick-me-up, we've got the perfect TUMBLING EXERCISE for you👌!
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This is a fab' exercise to strengthen your core and work upper body💦💪~ perfect for connecting those BACKHANDSRPINGS!
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COMMENT below 👇 to share your tumbling goals for the week and get today's exercise on! 10 reps x 3 rounds Woot woot ~cheerfittraining.com/JOIN

It’s #CHEERSPORT week, y’all! Proud to have won 6 of these bad boys during my time down south. Here’s a throwback with my Stingray Rust pals- one of my favorite teams I had the chance to be on! Good luck to everyone, especially my Rays! #CatHaleyCheerleading