28-Day Shape Up Soup Bundle

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HOW TO USE

DETAILS

Kickstart a healthier lifestyle with Eu Yan Sang’s 28-Days Shape Up Detox Soup Bundle. Complement your exercise regime with these soups that are 100% natural and low in calories. Simply replace one of your meals a day with these nutritious soups that help improve metabolism and increase energy levels.

Week 1: Strengthen digestive system, bones and tendonsIf you haven’t been exercising regularly and trying to gain momentum, it is important to ensure that your body absorbs the necessary nutrients to aid muscle recovery. Week 1 focuses on preparing your body on the muscle recovery journey.

Day 2: Back Strengthening Tonic SoupAfter a long day of being out and about as well as disciplining oneself to exercise, one may experience a sore back, weakness in the legs or an overall decrease in vitality.
The Back Strengthening Tonic Soup contains Eucommia Bark (Du Zhong), Twotoothed Achyranthes Root (Niu Xi) and Morinda Root (Ba Ji Tian) to provide strong back and knee support and help renew vitality, to support an active lifestyle.

Day 3: Appetite Support Nourishing Soup

Day 4: Back Strengthening Tonic Soup

Day 5: Appetite Support Nourishing Soup

Day 6: Cheat Day

Day 7: Cheat Day

Week 2: Energy boost, bone and tendon strengthening to reduce inflammationNow that you’ve prepared your body to ramp up on the exercise regime, Week 2 focuses on products that help support the increased energy output as well and strengthen the bones and tendons to reduce injury.

Day 9: Bone and Joint Tonic SoupOur bones and joints experience wear and tear as part of the natural ageing process, leading to stiff joints and joint pain. Improving blood circulation during exercise is important as good blood circulation aids in reducing inflammation.
The Bone and Joint Tonic Soup contains Deer Tendon (Lu Jin), Millettia Root (Niu Da Li), Eucommia Bark (Du Zhong) and Twotoothed Achyranthes Root (Niu Xi) to help with the management of these ageing signs by facilitating movement and mobility.

Day 10: Vitality Tonic Soup

Day 11: Bone and Joint Tonic Soup

Day 12: Vitality Tonic Soup

Day 13: Cheat Day

Day 14: Cheat Day

Week 3: You are past the half way mark now. Your body is starting to get used to the momentum of regular exercise coupled with proper nourishment. Continue to strengthen your digestive system and your back as your muscles start building up.

Day 15: Appetite Support Nourishing Soup

Day 16: Back Strengthening Tonic Soup

Day 17: Appetite Support Nourishing Soup

Day 18: Back Strengthening Tonic Soup

Day 19: Appetite Support Nourishing Soup

Day 20: Cheat Day

Day 21: Cheat Day

Week 4: Congratulations! You are now on your 4th week! Your increased expansion of energy through exercise and improved body consititution signal that it is optimal time to nourish your body with more nutrients that will fortify you as you continue on this journey to a healthier you!

Day 22: Appetite Support Nourishing Soup

Day 23: Blood Nourishment SoupA healthy pink glow to your complexion and shiny smooth hair indicates good, ample quality of blood and are signs that the blood is circulating well.

It is time to reward your body with this blood nourishing soup that contains Chinese Angelica Root (Dang Gui) and Chinese Dates (Da Zao) which nourish the blood and promote blood circulation.

Day 24: Vitality Tonic Soup

Day 25: Blood Nourishment Soup

Day 26: Vitality Tonic Soup

Day 27: Cheat Day

Day 28: Cheat Day

* For women, we recommend to use additional soup pack Women's treasures tonic soup one day before and one day after menstruation. They may continue with the detox program during the period, but if the period falls on week 4, omit the 2 blood nourishment soup packs.

HOW TO USE

Directions: Brew soups once a day, 5 days a week to replace one meal. For best results, combine with a low calorie diet and moderate exercise

Recommended protein: Tofu, chicken or white fish

Week 1: Strengthen digestive system, bones and tendonsIf you haven’t been exercising regularly and trying to gain momentum, it is important to ensure that your body absorbs the necessary nutrients to aid muscle recovery. Week 1 focuses on preparing your body on the muscle recovery journey.

Day 2: Back Strengthening Tonic SoupAfter a long day of being out and about as well as disciplining oneself to exercise, one may experience a sore back, weakness in the legs or an overall decrease in vitality.
The Back Strengthening Tonic Soup contains Eucommia Bark (Du Zhong), Twotoothed Achyranthes Root (Niu Xi) and Morinda Root (Ba Ji Tian) to provide strong back and knee support and help renew vitality, to support an active lifestyle.

Day 3: Appetite Support Nourishing Soup

Day 4: Back Strengthening Tonic Soup

Day 5: Appetite Support Nourishing Soup

Day 6: Cheat Day

Day 7: Cheat Day

Week 2: Energy boost, bone and tendon strengthening to reduce inflammationNow that you’ve prepared your body to ramp up on the exercise regime, Week 2 focuses on products that help support the increased energy output as well and strengthen the bones and tendons to reduce injury.

Day 9: Bone and Joint Tonic SoupOur bones and joints experience wear and tear as part of the natural ageing process, leading to stiff joints and joint pain. Improving blood circulation during exercise is important as good blood circulation aids in reducing inflammation.
The Bone and Joint Tonic Soup contains Deer Tendon (Lu Jin), Millettia Root (Niu Da Li), Eucommia Bark (Du Zhong) and Twotoothed Achyranthes Root (Niu Xi) to help with the management of these ageing signs by facilitating movement and mobility.

Day 10: Vitality Tonic Soup

Day 11: Bone and Joint Soup

Day 12: Vitality Tonic Soup

Day 13: Cheat Day

Day 14: Cheat Day

Week 3: You are past the half way mark now. Your body is starting to get used to the momentum of regular exercise coupled with proper nourishment. Continue to strengthen your digestive system and your back as your muscles start building up.

Day 15: Appetite Support Nourishing Soup

Day 16: Back Strengthening Tonic Soup

Day 17: Appetite Support Nourishing Soup

Day 18: Back Strengthening Tonic Soup

Day 19: Appetite Support Nourishing Soup

Day 20: Cheat Day

Day 21: Cheat Day

Week 4: Congratulations! You are now on your 4th week! Your increased expansion of energy through exercise and improved body consititution signal that it is optimal time to nourish your body with more nutrients that will fortify you as you continue on this journey to a healthier you!

Day 22: Appetite Support Nourishing Soup

Day 23: Blood Nourishment SoupA healthy pink glow to your complexion and shiny smooth hair indicates good, ample quality of blood and are signs that the blood is circulating well.

It is time to reward your body with this blood nourishing soup that contains Chinese Angelica Root (Dang Gui) and Chinese Dates (Da Zao) which nourish the blood and promote blood circulation.

Day 24: Vitality Tonic Soup

Day 25: Blood Nourishment Soup

Day 26: Vitality Tonic Soup

Day 27: Cheat Day

Day 28: Cheat Day

* For women, we recommend to use additional soup pack Women's treasures tonic soup one day before and one day after menstruation. They may continue with the detox program during the period, but if the period falls on week 4, omit the 2 blood nourishment soup packs.