The modern way of life can be extremely stressful at times and can easily become overwhelming. Many people long for what they believe to be quieter times gone by, though they are aware this is likely to be a case of the grass being greener on the other side...

One thing that we can learn from our ancestors is the power of natural extracts to make us feel better. Generations of humans from all cultures, countries and climates have made use of plants and minerals in medicines and for relaxation. This knowledge has not been lost, despite the appearance of extremely effective medicines in modern times; natural extracts are still widely used in essential oils and aromatherapy.