I sat for 45 minutes last summer in the hot sun (100 degrees) I was pinned in on the bleachers so I wans't able to get up and move, I could feel the sun burning through my pants, now I have everyday ...

Every year or so I'll end up with plantar fasciitis after periods of time where I've walked a lot. In general my walking shoes are fine and have arch support but occasionally I'll need to use sturdier ...

Many outdoor clothing items advertise themselves with a UPF (Ultraviolet protection factor) of 30 or even 50. How does that compare with a normal cotton T-Shirt or a pair of jeans? Do I have to use ...

I'd like to use natural malaria prevention. Insect repellent patch seems to be very promising. One patch contains 75 mg of B1 and covers 36 hours. However, it's not very cheap. Many other travellers ...

I've recently heard an opinion (from a sailor that attempted to beat a 122 day, westward route, around the world sailing record) that freeze-dried food is actually very healthy, as it contains less ...