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Gold Member

It is a bit rubbish that they dont send out, say, a weekly or monthly email with stuff like this in.

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I've only ever had it in vanilla which was GAWJUS. That was before SW though

Dont see why not, Ive never made yoghurt, is it very SW friendly?

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Gold Member

oooh I might have a go at that Was gonna have a go at making labne but I didn't know if it would count as free? Or even *work* using ff yoghurt? Ive never made yoghurt or cheese before.

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Banned

Thank you very much!! I was just looking for clarification on this I am doing SW from home and have the 2010 information. I use Sainsbury's unsweetened long life soya milk (in the red carton) and hope this is the same 500mls.
Do you happen to know if hemp milk is allowed on the plan and if so what amount?
Thank you! xx

Full Member

Can someone with the new book confirm for me exactly how much of the diferentf soya milks you can have as HxA now as the first post in this thread is back in 2011 so I'm worried it's now changed. Much appreciated x

Banned

Can someone with the new book confirm for me exactly how much of the diferentf soya milks you can have as HxA now as the first post in this thread is back in 2011 so I'm worried it's now changed. Much appreciated x

Hey Lea
If you check the post before mine by Ally she confirmed that Alpro is 400ml and So Good is 500ml. I don't use a branded one, just Sainsbury's own. I am going off 400ml until I can check the nutritional content of them both in comparison. Hope this helps

Gold Member

We found that cheaper soya milk and the low fat ones did not make very good yoghurt and if you are vegan we had to use a lot of Alpro plain yoghurt to start it so syns to count.
Did use ordinary yoghurt as a starter but veggie and not vegan but made vegan for a family member.

Banned

Found this thread maybe this will help? I don't drink Alpro personally, just the Sainsbury's unsweetened and am having 400ml per A so if I have two I am counting that as 800ml. That's a ridiculous amount for me to drink so I normally have one A and if I use it on porridge just have one drink of tea throughout the day as I won't drink all the rest so would have to part syn it. I would rather use syns on nicer things http://www.minimins.com/syn-values/198091-alpro-soya-milk.html