Your guide to staying fit

September 2017

https://www.doyogawithme.com/. Tracey helps you feel gratitude for the many aspects of your life while moving through a challenging, fun vinyasa power yoga flow, with lots of core work, balancing poses, hip openers, hamstring stretches and challenges to your arm, shoulder…Read More →

An adolescent was forced to sign a document ending his training at a fight club and sent back home. Screen capture from Beijing News video. A video of underprivileged adolescent mixed martial arts (MMA) fighters duking it out in a ring, with a large crowd cheering them on, recently wentRead More →