Here process entails discussing future desired zones and engaging in a discovery process. Three and Six month programs comprise of sessions that include releasing and replacing unwanted negative behaviors and replacing them with new positive directions. This is coupled with mindfulness practices, reading lists and stories that retrain the mind for clarity, focus and elite performance.

Program Outcomes:

Self confidence, speaker empowerment in meetings and in front of groups

Achieve goals

Ability to calmly collect thoughts and deliver thoughtful responses to questions including group settings

Increased enjoyment and more frequent interaction and communication with others

Ms. Cook is the author of “The Soul’s Coach—7 Paths to Healing Your Relationship” and a Workbook and Journal that provides a blueprint for the work. Here work has been featured in IN DEEP SHIFT with Jonas Elrod, on Oprah Winfrey’s OWNTV, on Voyage LA, radio stations, in documentaries and on YouTube, filming with @JacklynGlenn