1. This first step is important: blend your milk and spinach first. Get it nice and smoothe so you don’t get any spinach chunks.

2.Add the rest of the ingredients. Really, that’s it. (Note: If you use a frozen banana, you will need a bit more milk than when using a fresh banana.)

Six ingredients and two steps for a protein powerhouse smoothie. Yes, it may be scary looking, but just go with it. It’s delicious. Then, if you want to be super awesome put one of these to-go lids on your hipster mason jars.