Women's 1v1 Ground Ball to Finish Drill

Drill Specs

Drill Theme:

Field Position:

Drill Style:

Skill, Warm-Up

Time Needed:

10 min

Field Location:

Attack Zone

Skill Level:

Basic

Objective

To work on a 50:50 ground ball pick up and an immediate pass for a shot on goal.

Description of Drill-Execution

Start with 2 lines off to the side of the cage on the goal line extended and 1 line on the opposite side of the cage on the goal line extended. The coach will roll the ball out to the line of attack and line of defense. Whichever player gains possession must get a good pass off to the attacker cutting across crease for a shot. The player who does not gain possession becomes the defender, not allowing an easy pass and a low angle shot.