“Who are You?” said
the Caterpillar. ... Alice replied, rather shyly, "I---I hardly know,
Sir, just at present---at least I know who I was when I got up this
morning, but I think I must have been changed several times since then." --Lewis Carroll

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Kaye-Ailsa Rowan, M.A., LMFT

AAMFT Approved Supervisor

California License LMFT 47779

Is your life in a mess? Has something left you, or your family, feeling overwhelmed, uncertain, or afraid? You don't have to sort things out alone.

When something knocks you off-center, it can make your whole life seem confusing and unmanageable. You may start to feel like you don't know yourself, and your family members may seem like strangers. You may feel like you're stuck, trying the things that used to work for you but that don't work anymore.

Psychotherapy can help you adjust. When you're aligned with your values and conscious of what's been getting in your way, then you can think, choose, and act more freely. At Counseling for Action, we call this Aligned Conscious Thinking, or ACT.

We work with individuals and families who are:

Adjusting to life transitions like changing jobs, ending a relationship, or grieving a death

Recovering from accidents, abuse, or trauma

Living with chronic illness

Dealing with depression, bipolar disorder, anxiety, or thoughts of suicide

Questioning things you thought were certain, like your religion, orientation, or gender

Making the transition to adulthood

Dealing with body image concerns

Experiencing any event, inside you or outside you, that has knocked you off-balance!

We work with all sorts of people from diverse cultures, with many different beliefs. There are so many types of events that can knock people or families off their center. We offer a free telephone consultation to help you see whether one of our therapists is a good fit for your needs. Call 408-390-3680 for your free consultation!