Ayurveda, Yoga & Coaching in Oakland CA

HOLISTIC HEALING PROGRAM

3-month nutrition & lifestyle program

We are each our own health expert; many of us are just out of practice tapping into our body-based wisdom. This program is about accessing and attuning to your own alchemic instincts to develop new skills and rituals to deepen your connection to yourself while taking simple action towards your health goals. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

INTUITIVE HEALTH COACHING

Ayurveda informs us of our unique mind and body constitution, as well as the specific diet, lifestyle, daily routine, and yogic practices that are needed to sustain it.

A Sanskrit term that literally translates as “the science of life” (ayu = life, and veda = science), Ayurveda is a manual for being human. Yet beyond this, beyond being a science, system, and form of alternative medicine, it is a channel to harmonize with the natural world.

Foundationally, this holistic approach recognizes that nature’s rhythms are our true guiding force — that our bodies, minds and entire physiology respond to the rhythm of the sun as it establishes a natural daily rhythm for us and for all things on the planet. Essentially, we are in a living relationship with everything around us — we are a microcosm of the macrocosm. To become our healthiest most vibrant self, we must, therefore, understand the natural world and its governing elements as they are the building blocks for our own vitality — the key to our unique alchemy.

HOLISTIC Medicine HEALING PROGRAM

This program begins with a two hour consultation, during which a timeline for subsequent sessions will be established. When booking, you’ll be prompted to schedule this initial appointment and pay the program deposit. Note: All sessions can be in-person or via Skype.