JANE DUMMER

You may think it's more difficult to be healthy over the holiday season, but many of your favourite holiday foods are stuffed with nutrition. When you practice portion control and tweak preparation techniques, you'll cruise through the season with the health benefits and energy to fight off any germs lurking on the scene. Here are three immune-boosting holiday foods to include on your menu all season long.

SUBSCRIBE AND FOLLOW

Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements.
Learn more

Newsletter

Please enter a valid email address

Thank you for signing up! You should receive an email to confirm your subscription shortly.There was a problem processing your signup; please try again later