Your annual physical check-ups should be more than a quick a medical exam and a “See you next year, Doc.” It’s your chance to build and strengthen an important partnership with your GP, as well Read More

When building your dream home, there will undoubtedly be many things to prepare to make it a reality. While there are experts to help you, the hard work shouldn’t only come from them. Make the Read More

For men, hip exercises are a fundamental activity, especially as you get older. Exercising your hips and other muscles regularly is among the most efficient ways to stay healthy and live longer. To keep your Read More

While sleep is a perfectly natural human function, many people have difficulty getting enough of it. According to the Centers for Disease Control and Prevention (CDC), insufficient sleep is a public health epidemic. It contributes Read More

Filling is an important dental procedure that may be painful and costly. This dental procedure, however, isn’t full proof, and may often fall out from eating certain food that jostle them out. In some instances, Read More

According to a study conducted at the University of Colorado, inclined trainer fitness equipment increases muscle activity and improves workout productivity. Researchers looked at its effects on the hamstrings, glutes, quads and calves, and it Read More

There are many treatment options for people suffering from haemorrhoids. Haemorrhoid banding is one of those. If you are considering having this procedure done, here’s everything you need to know about it: What is Haemorrhoid Read More