Mon, 23 Apr 2018 16:01:14 -0700EditMySiteMon, 30 Mar 2015 14:42:53 GMThttp://www.reciprocalminds.com/questions/-what-is-resilienceResilience is a measure of how we function in the face of adversity.In today’s modern world there are plenty of opportunities to face set-backs and find stressful circumstances in our lives.Change is now the “norm” and our abilities to rise above stress and disruption is a desirable state to find.

To be resilient means we can recover and maintain our wellbeing and performance in times of stretch or strain.

]]>Wed, 04 Mar 2015 16:07:13 GMThttp://www.reciprocalminds.com/questions/fee-structureWe have a scalable structure for individuals, small-medium and larger companies. Fees depend on duration of assignment and level of support.

Wellbeing is a subjective sense of functioning and living well. It can be split into many compartments such as economic, mental, emotional, physical/medical and even spiritual. Each of these may stimulate serious debate and scientific investigation, however there appears to be broadly 2 key elements; how I feel and how I function. It’s about how you experience your life, and it is really your perspective.

Related to our sense of wellbeing is having a sense of purpose and a sense of control over what happens to us. Support and how we experience our community also play a role. We do not do well when feel isolated. Positive Psychology is a relatively new area of science and is described by the International Association for Positive Psychology (www.ipanetwork.org) as the science of what makes individuals and communities thrive. The ability to thrive and your wellbeing appear linked. Thriving is dependent on a number of key areas;

Awareness of Self and expressing yourself authentically in the world. People who thrive have a state of being and self-determination and motivation and a quest for learning and growth.

Purpose with a Passion is a key element of those who thrive. Self-awareness and a strong sense of “self” supports a sense of purpose and the feeling that generates a passion to succeed, even if the path is somewhat ambiguous.

Well connected at many layers including family, friends and co-workers with a sense of being supported and recognition of the roles others play in your life.

A world of abundance. People who thrive see a world of possibilities and are compelled to share and “give back” to others and the community around them.

At Reciprocal Minds we can support you and your group/community find ways to build the skills to connect with others with empathy and compassion, take notice by living in the moment and build mindsets of abundance and learning.