Health Matters ~ It's About the Little Things We Do Every Day

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White or Wheat Bread?

(LittleThingsDoMatter) Wheat or white? WHEAT, of course! I will admit it took a while for me to get used to the different flavor as I grew up on white. I guess it’s a matter of training your taste buds to a variety of healthy foods rather than just flavorful.

Learning how to read and understand ingredients and then purchasing the better food can make a huge difference in your health and especially the health of growing children. Choosing wheat over white bread is one of the little things that do matter.

White bread ….Yuk! I think it’s pretty well useless nutritionally. I pretty much stay away from ‘white’ ……white bread, salt, sugar, and milk. That alone can make a big positive impact on one’s health.
Thanks for the post.

One way to ease the transition from white to wheat bread is to make a half and half sandwich – One slice of each kind of bread. And when you serve it to the kids, put the wheat side on the bottom. Shhh. Maybe they won’t notice. And who knows, maybe they’ll even like it.