Best Foods to Eat on a Diet

The 12 Best Foods For A Runner's Diet – Task & Purpose

The 12 Best Foods For A Runner's DietTask & PurposeAlmonds, and many other nuts, pack “the good fats.” Almonds are particularly high in vitamin E, known for its immunity boosting qualities. I recommend not eating these right before a run as the fat slows digestion, taking away from the immediate energy …