Beyond Stress Management to Stress Elimination

Do you tend to "shut down" when heavy workloads or short deadlines are present?

Do you find it impossible to unwind when you come home from work?

Does this sound familiar? If you have ever felt like this, you are not alone—and there is real lasting help in form of the Sedona Method. The Sedona Method is a powerful tool for letting go of all forms of stress (short for distress).

"I work as a registered nurse on an extremely busy medical/surgical ward that also cares for cancer patients. Most days can only be described as chaotic. I love taking care of my patients, but the stress I was feeling made me dread going to work. I purchased the tapes hoping I could go to work with a more positive attitude. After completing the program, I realized I was able to go to work and smile, actually be cheerful. I use the method throughout the day for a variety of reasons. Thank you so much for the Sedona Method."

Karen Rapoport, Wapping Falls, NY

Stress has become unavoidable in our society. Even pleasurable events can cause stress. Persistent negative stress is the source of many problems. Stress arises when we are unable to eliminate the negative feelings, thoughts, and emotions that accumulate as a result of our reactions to the daily events, interactions, and relationships in our lives.

Stress affects us mentally, emotionally, and physically. It clouds our ability to think clearly, to make key decisions, and to gain access to powerful inner abilities such as our intuition and insight. Emotionally, stress interferes with our ability to relate to others and to ourselves in an honest, caring, and available way. Physically, stress affects our bodies in a variety of ways ranging from minor aches and pains to life threatening illnesses. In short, stress reduces and limits our ability to live healthy, productive, and joyful lives.

Feel your stress dissolve on the spot.

When you feel your level of stress rise, simply ask yourself the easy-to-learn and easy-to-remember questions that make up the Sedona Method, and you will feel the tightness leaving your stomach, shoulders, neck and chest. In its place, you will feel relaxation and confidence. You will no longer feel stressed and out of control. You will feel more relaxed and capable of handling whatever life throws at you more easily.

The noise of your mind will subside, and you will have the peace of mind to handle and master any life situation. The Sedona Method will show you how to rid yourself of the causes of unnecessary stress no matter what is going on in your environment.

You don’t have to struggle to learn stress management.

Although some stress management techniques learned from classes, counseling and therapy do seem to work in helping move you in the direction of effective stress management, you will find there is a better, more effective way called the Sedona Method. The Sedona Method is a powerful and complete system on its own that can also be used to get more out of any other stress management program.

"I have enjoyed greater self-confidence and a sense of well-being as a result of the Sedona Method. I am able to let everyday anxieties and stresses go and can focus better on the job and at home. Most importantly I am now able to trust myself and my ability to handle situations. Whatever happens is OK, and I will be OK. This has resulted in a lot of freedom in my life."

Wendy Fish, Ventura, CA

Let's examine the alternatives for learning stress management:

I. You can attend a stress management class

By employing various mental techniques, stress management classes attempt to help you identify situations that have caused you large amounts of stress and to change your stressful thinking processes. This can be helpful; however, it often only masks the true cause of your being overwhelmed by stress. Also, most people are unable to maintain these temporary benefits in controlling their stress levels.

II. You can see a counselor

Seeing a counselor definitely has its benefits. A counselor can sometimes help you or your employees to identify the situations that have caused stress and to change the thinking processes. But they can't always easily help eliminate the inner cause; too, the process can at times be quite uncomfortable and embarrassing.

III. You can get therapy

Next to the Sedona Method, therapy has the highest likelihood of producing a lasting change in your letting go of stress and developing effective stress management techniques. The problem with therapy alone is it is often a long, costly and painful process that sometimes creates a dependent relationship with the therapist. Unfortunately, being in therapy still often comes with a stigma attached within business organizations.

IV. Your key to truly effective stress management—the Sedona Method.

The scientifically verified Sedona Method is an elegant, easy-to-learn, do-it-yourself system that will show you how to tap your natural ability to let go of any stressful feeling or negative thought. It can be used in life to get immediate relief from the effects of stress, either at home or at work, whenever those feelings arise. The Sedona Method helps you to easily break the patterns of thought and behavior that cause the stress to pile up right along with the workload.

"
My marriage is more loving, I am less stressed, and my work
is a joy every day. Discovering the Beingness and that which is beyond even
that has transformed my daily life. I have had insomnia since I was 14. With
The Sedona Method, I have let that drop. I have not had any sleep medication
for six nights, and I know I am free. Thank you, Hale and Lester. The gift of
freedom is beyond all words.
"

As you use the Method, you will find over time that the very situations and experiences that you used to find the most stressful or disturbing will become less and less so, until you may even forget that you used to have those kinds of experiences.