.. Roughly a quarter of British adults have been diagnosed at some point with a psychiatric disorder, costing the economy an estimated 4.5% of GDP per year.

.. On average, they reported that these social networks gave them extra scope for self-expression and community-building. But they also said that the platforms exacerbated anxiety and depression, deprived them of sleep, exposed them to bullying and created worries about their body image and “FOMO”

.. Sean Parker, Facebook’s founding president, has admitted that the product works by “exploiting a vulnerability in human psychology”

Beginning in August 2002, Abu Zubaydah was the first prisoner to undergo “enhanced interrogation techniques.” Since the Spanish Inquisition, these practices have been characterized as torture.[1][2] There is disagreement among government sources as to how effective these techniques were; some officials contend that Abu Zubaydah gave his most valuable information before they were used; CIA lawyer John Rizzo said he gave more material afterward.[3]

.. Although President George W. Bush claimed in 2006 three examples of intelligence derived from the torture of Abu Zubaydah by the CIA, which he said showed that it was justified, later reporting has established that the prisoner gave two of the names under conventional interrogation by the FBI, and intelligence analysts already had leads from other sources to the third person.[1]

.. Ali Soufan stated that “[w]e kept him alive. It wasn’t easy, he couldn’t drink, he had a fever. I was holding ice to his lips.”[6] The agents attempted to convince Abu Zubaydah that they knew of his activities in languages he understood: English and Arabic.[7][8] Both agents believed they were making good progress in gathering intelligence from Abu Zubaydah.[1][9]

.. When the CIA interrogation team arrived a week or two later than the FBI team,[10] they concluded that Abu Zubaydah was holding back information and that harsher techniques were necessary.[5][7][9] The CIA team was led by CIA contractor and former Air Force psychologist James Elmer Mitchell.[6][11] Mitchell ordered that Abu Zubaydah answer questions or face a gradual increase in aggressive techniques.[6

.. In 2009 Soufan testified before Congress that his FBI team was removed from Abu Zubaydah’s interrogation multiple times, only to be asked to return when the harsher interrogation tactics of the CIA proved unsuccessful.[12]Ali Soufan was alarmed by the early CIA tactics, such as enforced nudity, cold temperatures, and blaring loud rock music in Zubaydah’s cell.[1][6]Soufan reported to his FBI superiors that the CIA’s interrogation constituted “borderline torture.”[8] He was particularly concerned about a coffin-like box he discovered that had been built by the CIA interrogation team.[6] He was so angry he called the FBI assistant director for counterterrorism, Pasquale D’Amaro, and shouted, “I swear to God, I’m going to arrest these guys!”[1][6] Afterward, both FBI agents were ordered to leave the facility by FBI Director Robert Mueller.[6][8][13] Ali Soufan left, but Steve Gaudin stayed an additional few weeks and continued to participate in the interrogation.[8]

.. “We were able to get the information about Khalid Sheikh Mohammed in a couple of days. We didn’t have to do any of this [torture]. We could have done this the right way.”[6]

.. Rohan Gunaratna, an al-Qaida expert and a government witness in the José Padilla case, said that “most of the information that was exceptionally useful to the fight against al-Qaida came from Abu Zubaydah, and it came before the U.S. government decided to use enhanced techniques

.. Dan Coleman, a retired FBI official and al Qaida expert, commented that after the CIA’s use of coercive methods, “I don’t have confidence in anything he says, because once you go down that road, everything you say is tainted. He was talking before they did that to him, but they didn’t believe him. The problem is they didn’t realize he didn’t know all that much.”[9]

.. Defenders of these techniques have claimed that they got Abu Zubaydah to give up information leading to the capture of Ramzi bin al-Shibh, a top aide to Khalid Shaikh Mohammed, and Mr. Padilla. This is false. The information that led to Mr. Shibh’s capture came primarily from a different terrorist operative who was interviewed using traditional methods. As for Mr. Padilla, the dates just don’t add up: the harsh techniques were approved in the memo of August 2002, Mr. Padilla had been arrested that May.[13]

.. The SERE program was originally designed as defensive in nature and was used to train American pilots and other soldiers how to resist harsh interrogation techniques and torture if they fell into enemy hands.[1][18] The program subjected U.S. military trainees to techniques such as “waterboarding . . . sleep deprivation, isolation, exposure to extreme temperatures, enclosure in tiny spaces, bombardment with agonizing sounds at extremely damaging decibel levels, and religious and sexual humiliation.”[22] For the CIA, Mitchell and Jessen adapted SERE into an offensive program designed to train CIA agents and contractors on how to use the harsh interrogation techniques or torture to get information from prisoners

.. Mitchell and Jessen relied heavily on experiments done by the American psychologist Martin Seligman in the 1970s known as “learned helplessness.

.. Mitchell believed that Zubaydah must be treated “like a dog in a cage.”[1] He said the interrogation “was like an experiment, when you apply electric shocks to a caged dog, after a while, he’s so diminished, he can’t resist.”[1]

.. the Washington Post reported in 2009 that “not a single significant plot was foiled as a result of Abu Zubaida’s tortured confessions

.. A former intelligence official stated “[w]e spent millions of dollars chasing false alarms.”[27]Ron Suskind said, “we tortured an insane man and ran screaming at every word he uttered.”

.. Abu Zubaydah claims he lied under interrogation to prevent further torture.[29]

Some of the various false leads he provided are the following:

Al Qaeda planned on blowing up “soft targets” such as apartment buildings, supermarkets, and shopping malls.[30]

Attacks could occur against the Statue of Liberty and the Brooklyn Bridge.[31]

There was going to be a nerve gas attack on a major U.S. subway system sometime around July 4.[33]

Al Qaeda plotted to detonate a jacket full of explosives on a civilian airliner and that the planners had used their own metal and explosive detectors to figure out how to successfully accomplish the mission.[34]

Al Qaeda knew how to build and smuggle a dirty bomb into the United States.[35] Abu Zubaydah later retracted this allegation.[36]

.. George Tennet who was so impressed that he initially ordered us to be congratulated. That was apparently quickly withdrawn as soon as Mr. Tennet was told that it was FBI agents, who were responsible.

.. Immediately, on the instructions of the contractor, harsh techniques were introduced, starting with nudity. (The harsher techniques mentioned in the memos were not introduced or even discussed at this point.) The new techniques did not produce results as Abu Zubaydah shut down and stopped talking. At that time nudity and low-level sleep deprivation (between 24 and 48 hours) was being used.

.. After a few days of getting no information, and after repeated inquiries from DC asking why all of sudden no information was being transmitted (when before there had been a steady stream), we again were given control of the interrogation. We then returned to using the Informed Interrogation Approach. Within a few hours, Abu Zubaydah again started talking and gave us important actionable intelligence. This included the details of Jose Padilla, the so-called “dirty bomber.”

.. The tapes were destroyed on November 9, 2005.[38] When this became public in 2007, the CIA Director at that time, Michael Hayden, asserted that the continued existence of the tapes had represented a risk to the CIA personnel involved.[39] He asserted that if the tapes had been leaked, they might cause the CIA personnel to be identified and targeted for retaliation.[40]

There, they put me through something called “the Matrix”: being moved from one cell to another for about 12 continuous hours. It was extremely cold, and all I was allowed to wear underneath the striped uniform I was given was underwear and flip-flops. Guards threw me a bag with old bread, an orange and milk; nothing else was offered, and sleeping was nearly impossible. I laid for hours on cold concrete, only to be hustled abruptly to another cell, and then another. Finally, they put me in chains and moved me to another jail by bus.

.. The rules of the tent city were strict, arbitrary and brutally enforced. There are no newspapers allowed; Arpaio hated newspapers. The only food allowed for those of us in the work furlough program was the food in the vending machines, which was grossly overpriced.

.. But the winter was even worse. During the winter, there were no heaters. Most jackets and heavily insulated pants weren’t allowed; they don’t want you to be comfortable.

.. Those who were in full detention had to wear pink socks, underwear and flip-flops. They ate peanut butter and bread, and the only other meal they received was baloney and bread. They also had the option of “slob,” which was an unknown, disgusting substance that looked like some kind of thick stew and tasted like cardboard. (The poor people in the work furlough program who couldn’t pay for vending-machine food had no choice but to eat it.)

.. How ironic it is, that the immigrant who committed a minor criminal act has to live with a conviction on his record for the rest of his life, while a criminal like Arpaio gets to walk away unscathed for his crimes, which are greater in scale and severity.