BEYOND THE FIT

EXCEED YOUR LIMITATIONS

WHY FIT IN WHEN YOU CAN BE OUTSTANDING?

ZUMBA®

ZUMBA® THE ORIGINAL DANCE-FITNESS PARTY

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you'll be getting fit and your energy levels will be soaring! It's easy to do, effective and totally exhilarating.

For people living with Parkinson’s, Dancercise is a movement-based exercise class, with no dance experience needed, and no cost to participate. Just come comfortably dressed for a little fitness, a little dancing, and a lot of fun during this 90-minute class as we move our bodies towards a healthier life.

Caregivers are welcome to join in.

ZUMBA GOLD®

ZUMBA GOLD® GET GROOVIN" AT YOUR OWN PACE

The easy-to-follow program that lets you move to the beat at your own speed. It's an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

MEET YOUR INSTRUCTOR

MEET STEPHANIE STROH

Stephanie is at her happiest when in an environment filled with people and activity. She is a professional ballroom/social dance instructor, a licensed Zumba fitness instructor, and your never-too-serious, always-sincere guide for Dancercise. She holds a bachelors degree in Communication and is certified in CPR/AED.

Licensed to thrill in:

Zumba BasicLicense to teach regular Zumba® classes.

Zumba GoldLicense to teach specially designed Zumba classes for the active older adult or deconditioned participant.

Zumba Kids & Zumba Kids JrLicense to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.

Zumba Kids & Zumba Kids JrLicense to teach the custom-designed kids program that blends dance-fitness routines with fun games and high-energy music.