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Algie!

Painful Sunburn with dizziness, fatigue, and nausea?

I went on a canoe trip with my family for six hours, and burned my legs and face pretty badly. The worst of it is on my face, but my legs are pretty red as well, and feel tight, hot, and just plain painful.
The thing i can't figure out is i'm also totally exhausted (this is the day after), have a dull but constant headache, feel a little lightheaded and dizzy, and a bit nauseated. I don't feel like i am in any way going to be sick, just uneasy, and not hungry at all. When i eat, i feel even more nauseated.
So how do i fix this problem? I've got to get to feeling better ASAP! Any advice is appreciated! Thanks!

You might be dehydrated. Try drinking a lot of water and Gatorade, and rest.

Cheese

Sounds like you have a heat sroke. You were over exposed to the sun and now your body is telling you exactly that.
The only way you can help it is rest, no more sun for quite the while, and fluids. DRINKK WATERR!! Gatorade has a lot of high fructose corn syrup and will just make it worse. You can also drink v8 fusion and tomato juice.
You might want to try rubbing Aloe Vera on you, so cool down your burns and the rest of your body... Maybe even try to take a cool shower... Shouldn't last for long!
Hope this helps! Best of luck!

Rara

You are severely dehydrated. Those are sure sign symptoms. Take it easy, the heat has made you exhausted and highly uncomfortable. ALoVera, get some to rub on your skin, stay inside, and drink PLENTY of water. It will soon be over.