Sunday, November 29, 2015

Cocktail sauce tastes great with seafood dishes such as crab cakes or shrimp. It's super easy to prepare. This is another GardenCuizine freestyle recipe; meaning you don't really need to measure the ingredients. Use your judgement and make it to your taste preference. Here is my recipe if you need a guide. You will only need 4 ingredients:

Putting it all togetherSimply combine all the ingredients together; taste and adjust proportions as desired.

Buon Appetito!

We served homemade Cocktail Sauce last night on Crab CakesGardenCuizine Nutrition Data Crab meat:Excellent Source:Lean Protein, ZincGood Source: Vitamin E, Folate, Magnesium, PotassiumHigh in Cholesterol -all shellfish is high in cholesterol; similar to the amount found in meat. The American Heart Association recommends limiting your total dietary cholesterol intake to no more than 300 mg/day. 4 ounces of crab meat provides 100 mg cholesterol

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Dietary Guidelines for Americans, 2015

The Dietary Guidelines for Americans (click image) is published every 5 years since 1980 by the US Department of Health and Human Services (HHS) and the Department of Agriculture (USDA). Dietary Guidelines 2015 provides authoritative advice for people (age 2 and older) about how good dietary habits promote health and reduce the risk for major chronic diseases. The guidelines serve as the basis for Federal food and nutrition education programs.

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Lucky Lucy rescued from Bridgeton, NJ

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turns out this once terrified wall climber wasn't feral at all. He just ended up living outside for years patiently waiting for his 9th life safe indoors with comfort, food and love!

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Eat more Plant Foods!

Plant Sterols look similar to Cholesterol and block Cholesterol from being absorbed

As of January 2012, The American Dietetic Association (ADA), the world's largest organization of food and nutrition professionals was officially renamed the Academy of Nutrition and Dietetics (A.N.D.). A.N.D. is committed to improving the nation’s health and advancing the profession of dietetics through research, education and advocacy.

Eat Right, Exercise and Maintain a Healthy Weight

In the past 20 years, there has been a dramatic increase in obesity throughout the United States.
These slides were part of a power point presentation* illustrating the speed of Obesity rising across the U.S.
Break away from these trending Obesity statistics, which can lead to premature mortality and complications from coronary heart disease, hypertension, colon cancer and diabetes. Consult with your Doctor and a Registered Dietitian!