If you’ve heard anything about the keto diet or similar eating plans, you may have heard of MCTs, or medium chain triglycerides. Perhaps the best known MCT food, which is used as a sort of supplement, is MCT oil. There is a lot of controversy surrounding MCTs as to whether they are beneficial or harmful to heart health. Some research says that MCTs in coconut oil can help lower lipid levels in mice with high cholesterol. Meanwhile, other research states that consuming medium chain triglycerides should be replaced with intake of unsaturated fats for heart health benefits. Unfortunately, like this...