La Ride: training schedule week 2.

Your first training week is past and it probably took you some time to figure everything out. That is perfectly normal. Cycling might seem easy but if you want to do it with the right built up and good technique it asks for some discipline. That is what training is all about! The right portion of #BeTOUGH.

Questions

As you are probably quite new to training with a schedule, questions will popup. There are no stupid questions so please, don’t be afraid to ask trough social media or on the website. It’s better to train correctly than to teach yourself wrong methods. We are happy to help you out!

Most people are super hungry after training. The good news is, you can eat! But don’t overdo it. Keep is healthy. It’s easy to grab after chocolat, cookies or junkfood but don’t get tempted to eat all that. recovery food is important as it will make the following training easier. Drink lots of water and eat proteins.

About La Ridley

We created La Ridley as a platform for fellow women to share their interests, passion and experiences. Weekly, you will find new updates here with fashion posts, pro life, food posts, recovery, hotspots and a collection of photos by our bloggers that are worth sharing.