Relaxation Techniques click the link for a variety of relaxation techniques and other information to help you with anxiety, stress or distorted thinking.

Listen to my podcast Just a moment with Dima - short segments offering info and strategies to cope with stress and anxiety. Available on most podcast platforms. (itunes, google play, Spotify, Stitcher, Anchor, etc.)

Journaling process

Self-care wheel

The self-care wheel, designed by www.olgapheonix.com is a great tool. Click on the Self-Care wheel link in the above Miscellaneous section for suggestions of what you can include in yours. Here is a blank wheel for you to fill out.