Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for bleeding, broken bones, burns, insect
bites/stings, temperature-related and poison emergencies. This class is offered as a program, private or contract class.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

Wilderness First Responder is an in-depth (80hrs) emergency medical course, focused on aliments in the wilderness setting Students will learn techniques ranging from basic life support, to
soft tissue injury management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

The week long class begins Saturday 12/10 and runs through 12/17, 8:00am-5:00pm daily in the Dixon Upper Classroom.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 13 Jan 2017 12:00:00 PSTFri, 13 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 13, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 13 Jan 2017 16:00:00 PSTFri, 13 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 13, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 13 Jan 2017 17:00:00 PSTFri, 13 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 13, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 16 Jan 2017 12:00:00 PSTMon, 16 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 16, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 16 Jan 2017 16:00:00 PSTMon, 16 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 16, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 16 Jan 2017 17:00:00 PSTMon, 16 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 16, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for bleeding, broken bones, burns, insect
bites/stings, temperature-related and poison emergencies. This class is offered as a program, private or contract class.

This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Prerequisites: Ability to comfortably climb 5.8 on top rope.

]]>Tue, 17 Jan 2017 19:00:00 PSTTue, 17 Jan 2017 22:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsTuesday, January 17, 2017 7:00 PM - 10:00 PM
This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 18 Jan 2017 12:00:00 PSTWed, 18 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 18, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 18 Jan 2017 16:00:00 PSTWed, 18 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 18, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 18 Jan 2017 17:00:00 PSTWed, 18 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 18, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Prerequisites: Ability to comfortably climb 5.8 on top rope.

]]>Thu, 19 Jan 2017 19:00:00 PSTThu, 19 Jan 2017 22:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsThursday, January 19, 2017 7:00 PM - 10:00 PM
This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 20 Jan 2017 12:00:00 PSTFri, 20 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 20, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 20 Jan 2017 16:00:00 PSTFri, 20 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 20, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 20 Jan 2017 17:00:00 PSTFri, 20 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 20, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

]]>Sat, 21 Jan 2017 09:00:00 PSTSat, 21 Jan 2017 16:00:00 PST0Recreational SportsRecreational Sports: Current EventsThis is a 3-day course on Saturdays: Jan 21, 28, and Feb 4.Saturday, January 21, 2017 9:00 AM - 4:00 PM
Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

This course is designed to teach participants the skill and knowledge needed to prevent and respond to aquatic emergencies. The program includes aquatic-specific rescues, first aid and CPR/AED for
the Professional Rescuer. Participants must successfully complete a skills test the first day of class to continue in the training. The skill assessment includes, a 300 yard swim, retrieval of a
10-pound brick from 7-10 feet deep water, and two minutes of treading water. Additional information about the require skills is available from the Safety Program Coordinator. This class is offered
as a program or contract class.

To pass this course you will have to attend all 4 class. Dates and timesare Sundays: 1/22, 1/29, 2/5, & 2/6 from 10:00am to 6:00pm.

]]>Sun, 22 Jan 2017 10:00:00 PSTSun, 22 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: SafetyRecreational Sports: Current EventsDates/times are Sundays: 1/22, 1/29, 2/5, & 2/6 ; 10:00am to 6:00pm.Sunday, January 22, 2017 10:00 AM - 6:00 PM
This course is designed to teach participants the skill and knowledge needed to prevent and respond to aquatic emergencies. The program includes aquatic-specific rescues, first aid and CPR/AED for
the Professional Rescuer. Participants must successfully complete a skills test the first day of class to continue in the training. The skill assessment includes, a 300 yard swim, retrieval of a
10-pound brick from 7-10 feet deep water, and two minutes of treading water. Additional information about the require skills is available from the Safety Program Coordinator. This class is offered
as a program or contract class.

To pass this course you will have to attend all 4 class. Dates and timesare Sundays: 1/22, 1/29, 2/5, & 2/6 from 10:00am to 6:00pm.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 23 Jan 2017 12:00:00 PSTMon, 23 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 23, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 23 Jan 2017 16:00:00 PSTMon, 23 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 23, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 23 Jan 2017 17:00:00 PSTMon, 23 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 23, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies and choking in adults. Child
modules are included in this program. This class is offered as a program, private or contract class.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies and choking in adults. Child
modules are included in this program. This class is offered as a program, private or contract class.

This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Prerequisites: Ability to comfortably climb 5.8 on top rope.

]]>Tue, 24 Jan 2017 19:00:00 PSTTue, 24 Jan 2017 22:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsTuesday, January 24, 2017 7:00 PM - 10:00 PM
This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 25 Jan 2017 12:00:00 PSTWed, 25 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 25, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 25 Jan 2017 16:00:00 PSTWed, 25 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 25, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 25 Jan 2017 17:00:00 PSTWed, 25 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, January 25, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Prerequisites: Ability to comfortably climb 5.8 on top rope.

]]>Thu, 26 Jan 2017 19:00:00 PSTThu, 26 Jan 2017 22:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsThursday, January 26, 2017 7:00 PM - 10:00 PM
This course serves as an introduction to the systems and techniques used for lead climbing in the climbing gym setting. Classes are Tuesdays and Thursdays. Last day of class will be Thursday,
January 26, 2017.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 27 Jan 2017 12:00:00 PSTFri, 27 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 27, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 27 Jan 2017 16:00:00 PSTFri, 27 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 27, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 27 Jan 2017 17:00:00 PSTFri, 27 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, January 27, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Wilderness First Aid is an introduction to managing medical emergencies in a back country setting. Students will learn techniques ranging from basic life support, to soft tissue injury
management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

Course hours:

8:00am-6:00pm both Saturday 1/28 and Sunday 1/29 in the McAlexander Fieldhouse Classroom.

]]>Sat, 28 Jan 2017 08:00:00 PSTSat, 28 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsThis is a 2-day courseSaturday, January 28, 2017 8:00 AM - 6:00 PM
Wilderness First Aid is an introduction to managing medical emergencies in a back country setting. Students will learn techniques ranging from basic life support, to soft tissue injury
management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

Course hours:

8:00am-6:00pm both Saturday 1/28 and Sunday 1/29 in the McAlexander Fieldhouse Classroom.

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

]]>Sat, 28 Jan 2017 09:00:00 PSTSat, 28 Jan 2017 16:00:00 PST0Recreational SportsRecreational Sports: Current EventsThis is a 3-day course on Saturdays: Jan 21, 28, and Feb 4.Saturday, January 28, 2017 9:00 AM - 4:00 PM
Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

Wilderness First Aid is an introduction to managing medical emergencies in a back country setting. Students will learn techniques ranging from basic life support, to soft tissue injury
management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

Course hours:

8:00am-6:00pm both Saturday 1/28 and Sunday 1/29 in the McAlexander Fieldhouse Classroom.

]]>Sun, 29 Jan 2017 08:00:00 PSTSun, 29 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: AdventureRecreational Sports: Current EventsThis is a 2-day courseSunday, January 29, 2017 8:00 AM - 6:00 PM
Wilderness First Aid is an introduction to managing medical emergencies in a back country setting. Students will learn techniques ranging from basic life support, to soft tissue injury
management, to proper splinting and immobilization, to long term patient care with minimal resources. Certification from Stone Hearth Open Learning Opportunities (SOLO).

Course hours:

8:00am-6:00pm both Saturday 1/28 and Sunday 1/29 in the McAlexander Fieldhouse Classroom.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 30 Jan 2017 12:00:00 PSTMon, 30 Jan 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 30, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 30 Jan 2017 16:00:00 PSTMon, 30 Jan 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 30, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 30 Jan 2017 17:00:00 PSTMon, 30 Jan 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, January 30, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Feb 2017 12:00:00 PSTWed, 01 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 1, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Feb 2017 16:00:00 PSTWed, 01 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 1, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Feb 2017 17:00:00 PSTWed, 01 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 1, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Feb 2017 12:00:00 PSTFri, 03 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 3, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Feb 2017 16:00:00 PSTFri, 03 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 3, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Feb 2017 17:00:00 PSTFri, 03 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 3, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

]]>Sat, 04 Feb 2017 09:00:00 PSTSat, 04 Feb 2017 16:00:00 PST0Recreational SportsRecreational Sports: Current EventsThis is a 3-day course on Saturdays: Jan 21, 28, and Feb 4.Saturday, February 4, 2017 9:00 AM - 4:00 PM
Our Certification is based on your ability to relieve disability by correcting your population's movement dysfunctions. This philosophy is rooted in the concept that the body operates through a
kinetic chain where each part is connected and affected by another part. Since every part is connected, any weak link will affect the whole chain. Ignoring this concept will eventually insult the
body and possibly lead to an injury. KI provides the means to identify and resolve any of these links so optimal function can return. Not only will you learn the science behind movement
dysfunctions, you will also be able to diversify your knowledge in the principles of injury healing, motor learning, motor control, the kinetic chain concept, advanced training, postural and
balance repair, and relieving disability.

Prerequisite: RecSports Fitness Instructor Training or classes in anatomy and kinesiology or holding any exercise-related certification or student of any discipline in the Nutrition, Exercise and
Movement Science Department.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Feb 2017 12:00:00 PSTMon, 06 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 6, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Feb 2017 16:00:00 PSTMon, 06 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 6, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Feb 2017 17:00:00 PSTMon, 06 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 6, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Feb 2017 12:00:00 PSTWed, 08 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 8, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Feb 2017 16:00:00 PSTWed, 08 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 8, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Feb 2017 17:00:00 PSTWed, 08 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 8, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for bleeding, broken bones, burns, insect
bites/stings, temperature-related and poison emergencies. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 10 Feb 2017 12:00:00 PSTFri, 10 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 10, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 10 Feb 2017 16:00:00 PSTFri, 10 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 10, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 10 Feb 2017 17:00:00 PSTFri, 10 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 10, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 13 Feb 2017 12:00:00 PSTMon, 13 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 13, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 13 Feb 2017 16:00:00 PSTMon, 13 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 13, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 13 Feb 2017 17:00:00 PSTMon, 13 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 13, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for bleeding, broken bones, burns, insect
bites/stings, temperature-related and poison emergencies. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 15 Feb 2017 12:00:00 PSTWed, 15 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 15, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 15 Feb 2017 16:00:00 PSTWed, 15 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 15, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 15 Feb 2017 17:00:00 PSTWed, 15 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 15, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 17 Feb 2017 12:00:00 PSTFri, 17 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 17, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 17 Feb 2017 16:00:00 PSTFri, 17 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 17, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 17 Feb 2017 17:00:00 PSTFri, 17 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 17, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies, choking, use of a bag-valve mask
and two-rescuer response for CPR/AED for adults, children and infants. This class is offered as a program, private or contract class.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 20 Feb 2017 12:00:00 PSTMon, 20 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 20, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 20 Feb 2017 16:00:00 PSTMon, 20 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 20, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 20 Feb 2017 17:00:00 PSTMon, 20 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 20, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This course is designed to teach participants to recognize, respond and provide care in an emergency situation. The program includes care for cardiac emergencies and choking in adults. Child
modules are included in this program. This class is offered as a program, private or contract class.

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 22 Feb 2017 12:00:00 PSTWed, 22 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 22, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 22 Feb 2017 16:00:00 PSTWed, 22 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 22, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 22 Feb 2017 17:00:00 PSTWed, 22 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, February 22, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 24 Feb 2017 12:00:00 PSTFri, 24 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 24, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 24 Feb 2017 16:00:00 PSTFri, 24 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 24, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 24 Feb 2017 17:00:00 PSTFri, 24 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, February 24, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 27 Feb 2017 12:00:00 PSTMon, 27 Feb 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 27, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 27 Feb 2017 16:00:00 PSTMon, 27 Feb 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 27, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 27 Feb 2017 17:00:00 PSTMon, 27 Feb 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, February 27, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Mar 2017 12:00:00 PSTWed, 01 Mar 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 1, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Mar 2017 16:00:00 PSTWed, 01 Mar 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 1, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 01 Mar 2017 17:00:00 PSTWed, 01 Mar 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 1, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

This Course builds upon the skills established in Efficient Climber’s Toolbox, to provide students with the skills necessary to enact basic self rescue techniques. Prerequisites: Efficient
Climber's Toolbox.

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Mar 2017 12:00:00 PSTFri, 03 Mar 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, March 3, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Mar 2017 16:00:00 PSTFri, 03 Mar 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, March 3, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Fri, 03 Mar 2017 17:00:00 PSTFri, 03 Mar 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Friday, March 3, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Mar 2017 12:00:00 PSTMon, 06 Mar 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, March 6, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Mar 2017 16:00:00 PSTMon, 06 Mar 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, March 6, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Mon, 06 Mar 2017 17:00:00 PSTMon, 06 Mar 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Monday, March 6, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Mar 2017 12:00:00 PSTWed, 08 Mar 2017 13:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 8, 2017 12:00 PM - 1:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Mar 2017 16:00:00 PSTWed, 08 Mar 2017 17:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Classes are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 8, 2017 4:00 PM - 5:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!

]]>Wed, 08 Mar 2017 17:00:00 PSTWed, 08 Mar 2017 18:00:00 PST0Recreational SportsRecreational Sports: FitnessRecreational Sports: Current EventsRegistration Deadline: Tuesday 1/10. Class are Monday, Wednesday, & Friday, 1/13 - 3/17Wednesday, March 8, 2017 5:00 PM - 6:00 PM
Dam Fit is a program designed to push you to the next level of fitness, regardless of where you are now. Each team is led by a trained coach -- incorporating strength, agility, and cardio – and
effectively progresses all participants towards their fitness goals. Dam Fit is scientifically designed to both challenge and protect the human body. This program uses exercises founded upon basic
movement patterns, allowing participants to safely transfer skills learned in the program into activities of daily life. This high intensity interval training allows you to get motivated, get
strong, and get Dam Fit!