Category: Evidence Based Kitchen

My classmates used to joke that the “Freshman 15” has become the “Medschool 20” (and maybe even the Resident 30”). It’s easy to see that there is a little bit of truth in these statements. Medical students and residents work and study for unhealthy lengths of time. Luckily, you can stave off the pounds and…Continue Reading “Fast Healthy Meal Prep for Medical Students/Residents”→

“The superiority of chocolate, both for health and nourishment, will soon give it the same preference over tea and coffee…” – Thomas Jefferson Mr. Jefferson was either a secret chocoholic or was way ahead of time. Either way, he was 100% right about chocolate’s popularity. The average person in the U.S. consumes…Continue Reading “Is Chocolate Really Good for You? – A Chocoholics Paradox”→

Are egg yolks bad for you? What is gluten, and are we all a little sensitive? Are artificial sweeteners worse than sugar? Is there a weight loss diet that actually works? The sad truth is that the answers to these questions vary greatly depending on who you ask or where you look. A simple google…Continue Reading “Introducing the Evidence Based Kitchen!”→

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Welcome to TwoGreenDocs!

We're two recent medical school grads who are passionate about medical education, healthcare policy, and pretty much everything related to human health. Our blog is a mix of all these topics, with a little travel and food thrown in for good measure. We hope that you'll find something here that you're passionate about, and maybe even learn something while you're at it!