Its the best thing I have recently done. The theory part is informative but a little boring.Having a police rider behind you for an hour+ is "different".
the feedback is constructive not critical and to be honest I would have done it again. Perhaps I crave for some advanced rider course but I'm not sure.

Done this today and enjoyed it, I found it very hard to ride so slow and having to go back to basics, but it has made me think for my safety and feel I need to take a few steps back before I take any more forward steps! so I am going to book up some training and calm things down for a while as my pot of luck is running out. Any one down in Cornwall looking to go out just for a ride out within the speed limits give me a shout as I need to practise!!