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NBC's "The Biggest Loser," a show known for its incredible weight loss makeovers, will reveal an exciting makeover of its own when the popular series returns, with new host Bob Harper, a new "temptation" theme, an updated state-of-the-art gym, a new logo, fun format changes and a return to the popular team vs. Dolvett Quince and Jen Widerstrom return to train eight contestant teams of two, all with compelling stories.

True fitness guys know that personal trainers are more than just gym rats.

Here are 5 easy steps to conquer that unwanted gut, followed by 3 breakthrough superfoods to also help you whittle it away once and for all. Beyond making you cringe when you look in the mirror, belly fat is even more frightening on the inside, increasing your risk for heart disease, cancer and diabetes. This is tied to an increased production of cortisol, the stress hormone.