Tuesday, July 8, 2014

Farro, Cherry, and Pecan Salad

I made this hearty, healthy salad for the 4th of July. I really enjoyed it! If you cannot find farro at your grocery store, you can substitute wheat berries or barley. Cook according to package directions.serves 8 ( 2/3 c. = 6 points +)

5 c .water

1-1/2 c. uncooked farro

1/2 tsp. salt, divided

2 c. cherries, halved and pitted

1 c. sliced celery

1/2 c. chopped pecans, toasted

1/4 c. fresh, flat-leaf parsley

2 T. fresh lemon juice

1 T. Dijon mustard

1 T. honey

1/4 tsp. black pepper

3 T. olive oil

Bring water to a boil in a large pot. Add farro and 1/4 tsp. salt and cook 15 minutes or until al dente; drain and cool at room temperature for 15 minutes.Combine farro, cherries, celery, pecans, and parsley in a large bowl.Combine lemon juice, mustard, honey, pepper, remaining 1/4 tsp. salt and olive oil in another bowl. Pour over farro mixture and toss to coat.

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Who am I?

After having success following Weight Watchers and learning how to cook in a healthier manner, I started sharing my "Point-less" recipes with friends. That began back in 2007. With much encouragement, I have started this blog as a way to encourage others in healthy eating and possibly in their journey of weight loss. I believe in healthy food that tastes great! My family has tried each and every one of these recipes. Let me know if you try any and how you like them. Welcome to "Point-less Meals"!

Why be "Point-less"?

This "point-less" blog is to encourage people in their quest for healthy eating. In my opinion, healthy food has to taste great! These recipes have all been taste tested by my family and/or any unsuspecting visitors who may have stopped by! For those following Weight Watchers, I've assigned the point value and serving size to each recipe! Hence the name "Point-less Meals".