Adidas King Road 2011

This is my second running competition for this year after Men Health Nite Run at Putrajaya and 1st time for 10KM. Bukan kemenangan yang dicari tetapi kepuasan , actually I dont care about the result but just put target for every competition must below 1 hour for 10KM . If I meet my target is already enough for me. The environment really make me inspired to make me believe that ' I can do it' if other people can do it I also can do it. Sepanjang larian aku dalam ADK2011 , yang membuat aku inspired untuk terus aku berlari adalah orang yang berbadan besar. I love their spirit to finish the competition even thought they are slow compare to others. So far penganjuran ini ada yang terbaik , well organize and I'm really satisfied. Ramai juga kawan-kawan baru yang aku kenal , ada yang pakai kain songket ada yang 'barefoot' atau berkaki ayam dan juga ada dari luar negara seperti Philippine , I miss Philippine :) . So see u all next year.

Tips For Newbies:

1. Sleep early

2. Eat more on carbo at least 2 -3 hours before event.

3. Put your no on your vest early not during the event.

4. One day before event or before sleep prepare everything like shoes , clothing etc in one beg.