Personal Training:

Take the steps to become your BEST SELF. It’s as easy as 1-2-3!

Whether you’re new to fitness, looking to get back into a healthy routine, or striving to perform your best in a marathon or sports event, a YMCA personal trainer will help you achieve, and exceed, your goals.

Taking the first steps toward a healthy lifestyle can feel overwhelming. YMCA personal trainers are certified health and fitness experts, dedicated to staying up-to-date on the latest research to help you get started on the right foot. They will answer all of your questions, and stick by your side through every step of your fitness journey. You will receive:

An objective assessment on which muscle groups to build up and develop

Instruction in how to work out safely, efficiently and effectively

Support and motivation through those tough moments when you feel like giving up

The knowledge and empowerment you need to maintain a healthy, active lifestyle

Your health is one of your most valuable assets, and our personal trainers will help you protect it. Issues like chronic pain, hypertension, depression, and high blood pressure impede your ability to live your best life every day. Whether you've already developed health issues, or want to ensure you never do, personal trainers provide the expertise and support you need to get and stay healthy.You will receive:

A confidential and judgment-free assessment to discuss your needs

An effective and safe training program tailored to your health conditions, fitness level, and the recommendations from your medical professionals

Strategies and techniques to gradually modify habits that lead to health issues

A partner and a confidant who will "talk it out" with you while working out

We all want to look and feel our best for big events in our lives. Our trainers recognize that no two people are the same, and will design weight loss programs customized to work for your unique body and goals.You will receive:

A customized, safe, and efficient training program to achieve your goal on your timeline

One-on-one attention and intense motivation to help you stay on track through those tough moments

Techniques and empowerment to get the most of your workout plan — in and out of the gym

Access to new perspectives and research studies on health, nutrition and fitness

Your personal trainer is the fitness coach you need to get in the best shape of your life, both physically and mentally. The result: you'll not only achieve your fitness goals — you'll surpass them.You will receive:

A customized exercise plan designed to get you to where you need to be

Expert knowledge to help you safely test your personal limits, and break through barriers to your success

Cutting-edge techniques that progressively build on your training program to break through to your next level

Motivation and support to ensure you stick to your rigorous training program

Growing concern for his health prompted Pat’s wife to recommend for him to work with a personal trainer at the Y. At first, he just wanted to get his weight in check, but with a YMCA personal trainer’s help, he lost 50 pounds after just four months and went from dreading every workout to running marathons in his spare time.**

Get a personalized workout program from a fitness professional at an affordable rate by training with a small group of people like you. You’ll still enjoy close attention from an exercise expert and a plan that caters to your unique goals, but you’ll also get to spend quality time with your partner, gym buddy, or a whole group of friends.

Limitation of Liability:

*Consult a physician before starting any diet, exercise, weight loss, or personal training program. Results vary depending on each individual. Personal trainers are subject to availability.
**Testimonials may not be representative of the experience of others and should not be considered typical. Individuals providing testimonials are not paid.