Sunday, March 28, 2010

Saturday began with the intent of relaxing my nutritious regiment, but quite the result was quite the opposite.

Since I have essentially replaced all the foods I used to eat with much better nutritious foods, it became a matter of supply...but you know what? I actually enjoy these foods now, and as I went through my day,
I realized that Saturday was probably one of the most nutritious days I've had in my life.

Alright folks, into the home stretch here. Just a few more pounds till I get to my goal, but I suspect those are always the hardest to loose. After that It's into phase 3 of my plan to go into a bit of strength training.

As you can see from below, I believe diet around completely, and It's definitely reflected in my day to day"state". I feel wide awake, mentally alert, and I feel more energized. I haven't felt that way in a long time, but it's all starting to come together.

Well, the adventure continues, and the fact that the kids are on spring break this next week, should throw in some dietary and work out schedule "challenges", but we will adapt!

Daily Summary for Thu, Mar 25th

Calorie Summary

Daily calorie budget

1,333

Food calories consumed

1,567

Exercise calories burned

1,235

Net calories for the day

332

+/- for the day

1,001 under budget

Daily Log

Calories

Breakfast

307

Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal

0.333 Cup

150

Hershey's Semi Sweet Chocolate Chips

0.667 Tablespoon

47

Dutch Gold Pure Honey From Blueberry Blossoms

14 Grams

40

Flaxseed Meal

1 Tablespoon

30

Nuts, pecans, dry rstd, unsalted

0.125 Ounce

25

Nature's Bounty Omega 3-6-9

1 Tablet

15

Coenzyme Q-10

1 Tablet

0

Lunch

442

Crystal Farms All Whites Egg Whites

0.5 Cup

60

Murray's Uncured Chicken Bacon

1 Slice

35

Dr. Prager's Broccoli Pancales

1 Serving

80

Chili Garlic Sauce

1 Teaspoon

0

Salada White Tea

1 Serving

0

Madhava Agave Nectar

0.5 Tablespoon

30

Isopure Cookies And Cream Protein Shake

1 Scoop

105

Smart Balance Naturally Sweetened Peanut Butter

1 Tablespoon

95

Hershey's Unsweetened Cocoa

0.333 Tablespoon

7

Flaxseed Meal

1 Tablespoon

30

Dinner

514

Broccoli, stmd

2 Cups

87

Turnover, meat filled, w/o gravy

1 Each

339

Nutrient data missing for: Sugars

Bob's Red Mill Vegi Soup Mix

0.25 Serving

88

Snacks

305

Zico Pure Coconut Water

8 Ounces

44

Fuze White Tea Agave Goji Berry

8 Ounces

60

Almond Butter

0.667 Tablespoon

63

Silk Chocolate Soymilk

0.5 Cup

70

Isopure Cookies And Cream Protein Shake

0.5 Scoop

52

Nature's Bounty Omega 3-6-9

1 Tablet

15

Coenzyme Q-10

1 Tablet

0

Exercises

1235

Treadmill @3 MPH Incline 10

1 Hour 0 Min

599

Treadmill 2.5 MPH @ Incline 10

35 Min

318

Treadmill 2.5 MPH @ Incline 10

35 Min

318

Nutrient Summary

% Calories

Fat

62g

34.1%

Saturated Fat

12g

Protein

103g

25.1%

Carbohydrates

168g

40.8%

Sugars

68g

Fiber

35g

Cholesterol

55mg

Sodium

1,310mg

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