Cajun steak with potato wedges and grilled corn

Make the most of Spring with these char-grilled corn cobs, crispy potato wedges and Cajun spiced beef.

Ingredients

smoked paprika

1 tbs

dried onion

2 tsp, (onion flakes)

dried oregano

1 tsp

dried thyme

1 tsp

pepper

1 tsp, black, cracked

lean beef sirloin steak

480 g, (Buy 4x150g)

potato

400 g, carisma, unpeeled, cut into thick wedges

corn

2 individual, halved crossways

oil spray

2 x 3 second spray(s)

Cayenne pepper, ground

½ tsp

Instructions

Combine paprika, onion flakes, oregano, thyme and black and cayenne peppers in a small bowl. Sprinkle beef with spice mixture.

Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Spread potato on prepared tray and lightly spray with oil. Season with salt and pepper. Bake for 30–35 minutes or until golden and tender.

Meanwhile, lightly spray a chargrill or barbecue with oil and preheat over medium-high heat. Cook corn, turning, for 8–10 minutes or until charred and tender. Transfer to a plate.

Cook beef for 2–3 minutes each side or until cooked to your liking. Transfer to a plate. Cover beef with foil and set aside to rest for 5 minutes before serving with corn and wedges.

^Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Study funded by Weight Watchers. Sleep data and happiness data reported by trial participants after 6 months on WW Freestyle based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire.#Lost weight on prior program and WW Freestyle. Weight loss may vary.