Developed by researcher Chris Fraley, et al. This is an informal tool for evaluating the current feelings you have about a partner. The results will change based on your circumstances, emotional and physical proximity to your partner, and other factors over time. If you find that your results fall in an insecure category of attachment, seek professional help to explore relationship repair – this tool will move you in the right direction!

EFT (Emotion-Focused Therapy) is an evidence-based practice that mainly focuses on attachment processes between romantic couples and adult attachment. On this website, you can find more information about EFT and find a clinician in your local area that is trained in attachment-based couples therapy.