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January 17, 2019

Thursday, January 17, 2019

Wellness - Beginner/Intermediate Boot CampBoot Camp is a 50 minute, two day a week program designed to improve your cardio endurance, build strength and induce weight loss. The personalized approach to group exercise makes the class fun and motivating in pursuit of results and your personal goals. Instructor Craig Paris uses a variety of body weight exercises, resistance bands, agility drills, running, and plyometric training to activate multiple muscle groups and burn the maximum amount of calories during class.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - Adult Cross Training (A.C.T)Join Babson’s own Head Strength and Conditioning Coach for a training program which will heighten mental and physical fortitude through flexibility, balance, coordination, conditioning, strength, power and agility drills, exercises and routines.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity. Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

A high energy, no impact fitness class that combines work at the ballet barre with light weights to give you a continuous fat burning class. Toning and resistance exercises for the glutes, legs, torso, and arms will sculpt your muscles and elongate the appearance of your body to get you the body you've ALWAYS wanted! All levels welcome.

Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Wellness - MeditationThis weekly meditation class will be led by Babson’s Meditation Instructor, Rick Landwehr, who will guide participants through a variety of accessible meditation techniques. These simple and direct practices cultivate relaxation, mindfulness, and basic wellbeing. By relaxing tension and opening to our sensory experience through these techniques, participants will learn new means of working with stress, difficult emotions, physical discomfort, and the challenges we encounter in our lives. This class is suitable for any experience level.

​Please note that anyone participating in any of the Be Well@Babson programs must sign a waiver before beginning any program or activity.Classes may fill up and are assigned on a first come, first serve basis. All of the Be Well@Babson programs are limited to Babson staff and faculty only and there are no exceptions that can be made.

Join alumni, parents, and current students from the Central MA region for the opportunity to network with each other and hear from Provost Mark Rice. Kick off the new year and Babson's Centennial by learning about the many opportunities to celebrate 100 years of Babson in 2019 and the College's plans for its second century.