One-on-One Health & Nutrition Coaching

Overwhelmed with what to do to improve your health? Hungering for more energy? Feeling inhibited by your options? Regardless of your issue, 3- and 6-month programs are individually tailored to suit your needs and lifestyle.

What happens during a typical session?

Each 50-minute weekly or bi-weekly meeting includes creative and realistic solutions to fit your lifestyle.

You will receive sample ingredients, recipes, stress-reducing exercises and other resources to help you reach your wellness goals and develop tools for long-lasting health.

Who is health & nutrition coaching for?

This program is helpful if:

Your doctor or wellness practitioner has advised you to adhere to a certain diet and you need support to make it fit with your lifestyle;

You feel disconnected from your body or your eating habits;

You need an accountability partner who will lovingly help keep you on target;

“The program impacted every aspect of my life beyond nutrition. Most importantly, my perspective on “success”… that making small changes can have a large and lasting domino effect that can create a huge impact. Whether it’s eating healthier, finding a higher sense of peace within one’s self or trying to exercise more, Wooden Spoon Wellness embraces where you are and guides you compassionately towards where you want to be.”