Category: motivation

There are so many things that I hear clients, or potential clients say that simply could not be further from the truth about personal trainers. In this post, I am going to debunk a few beliefs or rumors about fitness professionals. Myth: Trainers eat perfect and never fall off the diet wagon. Truth: We work…

Owning my own business is not something that I’ve always dreamed of. As a matter of fact being a business owner has often seemed like more trouble than it was worth. The longer I stayed training clients in a box gym though, the more I felt compelled to start a business that truly was focused…

Before I started my weight loss journey I was tired all the time. I wasn’t able to get out and run around with my kids because I was too winded. I had heartburn nearly every day, along with sleep apnea. I started my weight loss journey after visiting the doctor. Test results showed that I…

When I look back on my life, I see failure and success. Throughout my life, everything I touched turned to gold… for a short period, but then it fizzled out. Everything that I’ve ever put my mind to doing I’ve succeeded at, but the second I lost interest in it I failed. When I was…

Let’s face it, we can’t know everything there is to no know about every thing. We go to mechanics to fix our cars, and we call electricians for electrical problems. Hiring professionals to help us is something we do on a regular basis, fitness is no different. But, hiring a personal trainer is a big…

The word “failure” has such a negative connotation. When we think of the word “failure” we think of the opposite of success, but they are not antonymous. Failure is the making of success; failure is crawling before we walk. I love failure; it’s in those moments that we find out what we’re made of. Anyone…

If you are dating Taylor Swift, it seems inevitable that you will be the subject of her newest hit once you split with her. What’s scarier than having your dirty laundry aired out on all the pop radio stations? Failing at the latest fad diet because “Dr. So and So” said it’s the fastest way…

It’s Monday morning, Jim’s alarm goes off, and he hates the fact that he has to wake up. All the stresses of life hit him the second he wakes up; his debt, kids, spouse, and bills. It’s been a long time since he’s felt a sense of passion for anything; Everyday is the same routine…

“Knowing what you know now, if you could go back in time, how would your life be different?” This is a question that most adults have been asked. Usually, we sidestep the question with a cliché answer like “nothing because I wouldn’t be who I am today without going through what I went through.” Maybe…