Phew. Went pretty heavy on these today. I love these because they don't hurt my knees. It was a little awkward holding the 135 lb DB like a goblet but got 8 deep reps on it. I feel like these are much tougher than BB squats with a similar weight. Requires a lot more core strength.

BB Freeweight Squats:45x15, 135x12, 225x12

My quads were whooped from the goblets and began to get pain in my knees so cut these short today.

That was it for the day. A very quick and intense workout. I felt good leaving after these. I hadnt done Romanian BB DL in months but I am significantly stronger in all aspects. Did not have to do any rest pauses and had no trouble with my grip.