CFE WODs at 6am, 7am, 8am (@ 28th St.) 1 mile time trial
**Coach Heidi is holding two 1mile time trials this week (Wednesday and Thursday) in an effort to allow as many people to participate as possible. This is a great baseline & all should try and make one of the mile time trial WODs, so when it’s re-visited, you can compare your times.

Coach Avery writes: “These were taken during a [competition] team WOD–loaded plate carry on the High Line.” Look for more of these great shots on the blog later this week.

Rest precisely three minutes between each round. (Bring your own watch with a stopwatch function if you have one.)

Here’s what’s on tap for Thursday’s Beginner WODs (check schedule for times and locations)A: Press 3×3

B: Every Minute on the Minute:
3 burpees, then wall balls (14#/10#) for the remainder of the minute
Continue until completing 100 wall balls

Here’s what’s on tap for Thursday’s CFE running WODs (at 6am, 7am, 8am; meet at 28th St.)1 mile time trial
**Coach Heidi is holding two 1mile time trials this week (Wednesday and Thursday) in an effort to allow as many people to participate as possible. This is a great baseline & all should try and make one of the mile time trial WODs, so when it’s re-visited, you can compare your times.

Responses

Coach Heidi

For those of you signed up for the Fitness Magazine 4 mile race September 18th, there is a team name now in the NYRR’s system of ‘CrossFit NYC’