Is arthritis getting in the way of your life? Living with chronic pain is never easy; and sore, swollen joints can transform even the simplest of tasks into harrowing labor. What if there was something you could do to help alleviate your arthritis pain and rediscover the enjoyment you once found in activities you have […]

As a yoga teacher you can have resistance when it comes to marketing your own business. The word marketing itself can bring up feelings of confusion. So you keep putting it off and think you don’t need to do any marketing or have a presence on social media, partly because of your beliefs and values around yoga.

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Heartfulness is a simple and practical approach to relaxation and meditation which is free and open to all.

Meditation has been practised for thousands of years and has many benefits such as improved health, a more balanced life, and an increase in focus and concentration.

Although many types of meditation practices are available, Heartfulness offers easy and free access to meditation in today’s fast-paced life.

Heartfulness also includes the use of a subtle energy called ‘Transmission’ which can deepen, enhance and accelerate the effects and benefits of meditation, helping us to experience ourselves, and the world around us, in a different way.