We all know that aging is a natural part of life. However not everyone ages equally. Signs of aging on your skin develop as a result of damaged collagen or reduced collagen production. As we age, constant exposure to the sun eventually leads to collagen damage. Not to mention the undeniable fact that the process ...

When it comes to trying to fight aging and the stresses that come with life, it’s essential that you get quiet space where you can relax not only your mind, but your body as well. Many women either don’t realize or ignore that stress is a huge factor in the progression of aging. When you ...

The fight to live longer with healthier bodies begins earlier and earlier with each generation. Antioxidant and anti-aging super foods might be the key in doing so. Do I think antioxidant super foods may very well be the “secret” we’re all longing for? Yes, I do! Here’s why: My grandma who lived to be 105-1/2 ...

There’s no arguing that as we get older, our hormonal levels begin to diminish. Our skin begins to lose its glow. Our muscles and bones begin to weaken. Research shows that a consistent fitness routine has an amazing effect on turning back time – not to mention the feel good endorphins it releases. According to ...