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EP 38 – The One About Constipation With Michelle Lyons

12Sep

EP 38 – The One About Constipation With Michelle LyonsFit2B Radio

00:00 / 00:53:25

1X

We almost called it “The One About Borborygmas” because that’s the sound our colons make as they process poop which is really the focus of this whole episode — that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or lack thereof when things are backed up} can dramatically impact your belly and your whole life! This might be the funniest show we’ve ever done. If you don’t believe us, well, just wait until she has Beth make sounds… because when things are stuck, there are 5 sounds that might help you along: grunting, hissing, shhh-ing, mooing, and roaring! Which one works for you? Learn the science of a good poo and how good pooping mechanics can help your diastasis recti in this awesome episode!

Fit2B Radio Cam

Chris Behnke

As the co-founder of Fit2B, Chris is always looking for fun and exciting ways of helping people learn and become the best versions of themselves!
Chris loves doing pretty much anything active, including; running, skiing, kayaking, and backpacking!
Chris is also an experienced entrepreneur who loves the hustle of business, getting outside the box, and inventing new ways of doing the impossible.
Wanna learn more, or check out what I'm working on: http://www.chrisbehnke.info/

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The information included on this website and its videos has been written by Beth Learn.
She is not able to provide you with medical advice. You may use this information as a guide. You cannot hold Beth Learn or Fit2B Studio, LLC liable in any way for any injuries that may occur whilst training.