Echo Park

“Fight Gone Bad”As many reps as possible in 5 minutes, spending 1 minute at each station:

Wall-ball: 20#

Sumo deadlift high-pull: 75#

Box Jump: 20″

Push-press: 75#

Calorie Row or Burpees

Rest 1 minute

Repeat the above cycle a total of 3 times.

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to the next station immediately. One point is given for each rep, except on the rower where each calorie is one point.