I’ve had a few people ask me lately how I ended up dipping my toe in mindfulness, psychology, and mental skills training; instead of sticking to triathlon. I’m not a fan of any of those words. I find words a …

There is a wonderful shift taking place currently around the exposure of depression and anxiety. This epidemic of especially the Western culture, is certainly in my own experience a case of mistaken identity. I have had my own experience with …

Most human beings walking this planet are a duality. The definition that we were born with, along with the definition that we were taught, and that of which we were told we are. I like most have done my fair …

Walking on the beach I watched a dog running flat stick with what looked like the biggest smile on its face. Have you ever watched a dog after it exercises like this? Generally, after eating and drinking, it will curl …

Athletes. Learn to deal with your difficulty to reach your potential. Then make life difficult for your body, in order to strengthen it. Importantly though, don’t become the difficulty itself, don’t make it a definition. In order to strengthen your …

What do we see in the rear-view mirror within our cars? Can we see ahead if we are looking into that rear-view? If we keep looking into it how can we see what is happening right now? A revision mirror …

Imitation causes limitation. I couldn’t make another comment that resonates to me more, in terms of helping people understand what they are capable of. This is not just a standard mind-judgement limitation, this “Imitation-Limitation block” is so ingrained in our …

My son is a budding boxer and loves the sport, and we found ourselves watching a documentary on Muhammad Ali last night. There was a reference to the fact that Ali won a lot of his fights in the 15th …

Interesting weekend for a coach watching the Kona Ironman World Triathlon coverage and subsequent athlete and expert analysis. I’ve never seen coverage of this race so top heavy with companies pushing their products which of course they have a right …