if it's safe to, eat lotsa steak! if it's available try to eat organic foodsbrocoli and plenty of protienred meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day

[QUOTE]Originally posted by ChangLab:if it's safe to, eat lotsa steak! if it's available try to eat organic foodsbrocoli and plenty of protienred meat is good but it does contain alot of fat building properties, so, try to balance it with chicken, pork, but try to eat meat at least 2 times a day[/QUOTE]

Steak has its merits but it is drastically difficult to digest - I wouldn't personnally go for more than two portions per week.

Although I agree with trying to eat meat twice a day, or if not load up on dairy stuff (if you are ok with it) so plenty of milk, eggs and cheese.