Start Your Journey – Weight loss, Strength Building

Do you lack the motivation, direction, or knowledge to get that body you’ve always wanted?

Step 1 is our Introductory Assessment. Our assessment will last between 60-90 minutes and are designed for any fitness level. We start by finding out what truly motivates you to be healthy. Our program has the ability to accommodate any and all goals. Whether it’s weight loss, strength building, toned muscles, or simply getting that pre-baby body back! From there we will begin simple movement prep & assessment with the utmost focus on safe and proper technique. You will learn what to feel and how each movement should be performed. Don’t be afraid, our coaches specialize in moderate intensity appropriately to maximize results while minimizing fear of injury. The session finishes with some deliberate practice through a simple, yet effective conditioning session.

Remeber that each of our sessions will be tailored to your CURRENT Fitness level from beginner to professional. This allows our program to be universally scalable for everyone. You don’t have to be great to start, you just have to be willing to start to be great!

Following the Intro course…

will be our Personal Fundamentalprogram. Here, we will give you all the tools you need to change your life. Healthy minds and bodies aren’t just created in the gym. Our coaches will move at YOUR pace in learning the vast movement index required within the Behemoth program along with numerous educational components regarding lifestyle habits and behaviors. This program is individualized and tailored for YOU at YOUR own pace and progression.

For reference, the majority of our incoming members can expect to start with between 10-15 sessions to be fully prepared and confident to start graduate into our group class. Keep in mind, that this process is personalized, so everyone’s journey will look a little different. We are prepared for all learning styles and fitness levels. You DO NOT need to be in shape to start, you just need to be willing to show up, commit and comply to attain your health and fitness goals!

Weight loss and muscle building can take different approaches at times. Unfortunately, they can’t be done only focusing your efforts in the gym. True progress requires consistency, dedication, and lifestyle improvements to move us towards our goals. We provide a simple, easy to follow approach for lasting health. Our coaches don’t push quick weight loss gimmicks, expensive supplements, or impossible to follow routines. Instead, we have developed a proven, time-tested approach that can truly be your fountain of youth. So what are you waiting for?