Brain Health

Your brain is responsible for much of your body’s functions including movement, emotion, memory, thought and even sleep, so it’s important to develop and maintain good brain health habits.

6 steps to better brain health

#1 – Physical activity

Keeping active is one of the most important elements of brain health. Regular exercise helps form new brain cells and reduces the risk of heart attack, stroke and diabetes which are risk factors for Alzheimer’s and dementia.

Green leafy vegetables and red/black antioxidant rich foods are ideal for maintaining memory and a well balanced, nutritious diet helps reduce the risk of high cholesterol and stroke, which are risk factors for Alzheimer’s and dementia.

Consistent companionship, conversation and connection provides a solid foundation for building and maintaining good brain health habits.

Goal: Maintain an active social life.Enrichment Plan: Daily interaction within a friendly community, constant social opportunities and activities planned both in and out of the community.

#4 – Mental stimulation

To maintain a healthy brain, you have to use it by learning new things, exercising your memory, solving puzzles and playing games. Mentally stimulating exercises and planned activities helps to create new connections and strengthen those that already exist.

Goal: Get involved in mentally stimulating activities on a regular basis.Memory Care Approach: Specialized memory care programs for Alzheimer’s & dementia, workshops and other learning opportunities, enriching conversations, games and social environments.

#5 – Stress management

Stress can have a negative effect on our minds and bodies. Keeping stress to a minimum is essential to mental wellbeing.

Goal: Reduce the stress in your life.Community Solutions: Housekeeping services to reduce the stress of chores, round the clock security, a shuttle to take you to your errands and fitness programs made for seniors.

#6 – Sound sleep

In order to be your best, you need a sound sleep. Sleep helps you form and retain memories as well as helping to elevate mood and functioning..

Goal: Eight hours of uninterrupted sleep every night.Suite Experience: Comfortable, well-designed suites, active days leading to restful nights and stress free community living.

To discover more about maintaining good brain health, follow the links below or book a tour and talk with our knowledgeable staff.