Wearable fitness trackers, like the ones made by companies such as Fitbit and Jawbone, have grown in popularity in recent years, with sales reaching $1.5 billion in 2015, according to The New York Times. But...

AMP Fitness is pleased to announce that it is now offering VO2 Max testing at its Beachwood facility. A VO2 Max test is a measurement that reflects a person’s ability to perform sustained exercise, and...

AMP Fitness is pleased to announce that it is now offering Resting Metabolic Rate testing at its Beachwood facility. During the simple, 10-minute test, the air you breathe out is analyzed to determine exactly how...

TRX suspension training, originally developed as a way for Navy SEALs to stay in shape with minimal gear, time or space, is now a fixture in many gyms. According to trxtraining.com, the training system leverages...

With an estimated one in four Americans currently trying to lose weight, it can be difficult to separate fact from fiction, according to a new study in the journal Obesity. “It is hard for consumers...

When people struggle to lose weight they often complain about having a “slow metabolism.” Basically, the term metabolism refers to all the chemical processes that your body undergoes every day in order to keep you...