Kindness, compassion, joy and others are states that can be cultivated and developed. This workshop will explore the ancient practices that we can employ to move our minds and hearts in that direction – practices that are supported by the exciting research emerging from the world of contemplative neuroscience.

This workshop will be led by Geraldine Breakwell http://www.mindfulnesspractice.co.uk/ and Sally Edward (kindmind).

It will take place at the beautiful Coach House Healing Centre, Marsden Huddersfield, HD7 6LY from 10am - 1pm. Refreshments will be provided and all are welcome. No experience is required.