✨Rest days for athletes💪
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👍Here are 4 great reasons to take your rest days seriously.
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1️⃣Over-training messes up your sleep. Too much exercise can cause stress, putting your body on high alert. Rest is going to cure this constant state of tenseness, allowing you to sleep like a baby again.
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2️⃣Your muscles grow when you rest. When you exercise, you are essentially tearing muscle fibers. Rest allows for your immune system to repair and grow the muscle. Easy, right?
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3️⃣Rest prevents injuries. Your muscles and joints suffer from overuse when you push it too hard without a break. And that’s a good recipe for an injury. Rest allows you to be more careful.
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4️⃣Mental fatigue can put a hard stop to your exercising even quicker than physical fatigue. Taking a rest day helps recharge the psyche, so you never feel like you are ‘over it’ when it comes to your exercise.
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🏆If you have a champion’s mind, it can be hard to let yourself take it easy. But now that you know how important it is, try setting your rest goals same way as you are setting your exercise goals.
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💆‍♂️A great way to replenish your body’s vital energy is to get a massage. No wonder professional athletes never skip on massage therapy. Take advantage of this shortcut as well and visit Nuad Thai Massage and Spa today!
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☎️Call (714) 852-3558 or text to (562) 279 4445 to schedule an appointment

It’s officially time to turn up the heat! El Hefe is here and finally ready to go, this Boss is ready to get you shredded for the coming summer months. Designed to burn excess fat and reshape your physique faster and more efficiently than ever before! A full dose will provide you with more energy throughout your days (nice when dieting) and keep your memory sharp and focused. Now available online and at your local supplements stores! #ElHefe#theboss#newproduct#turnuptheheat

Tools for your toolbox ---------------------------------------------------------------------------------- Patients ask me all the time what they should buy for home self care. This is a great toolbox to have at home. ---------------------------------------------------------------------------------- Foam roller
Heat pack
Massage balls
P-Knot
Microbands
Power bands ---------------------------------------------------------------------------------- Great for self massage, mobility and strength. In future posts we will show you the best ways to use these tools to keep your body in top shape. Tag any friends who may need this at home.
#selfrelease#foamrollermassage#selfcare#massageball#p -knot#powerbands#microbands#beyourbest#forathletes#forcorporates

| CUSTOMERS. PRODUCT. MARGINS.
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... I have a relentless focus of making it a sports brand that is known worldwide as being the most technical. this is what I love to do. this is what I’m called to do. to develop this best product.
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@2xu
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This week's WORDS WITH OZ PODCAST is live now on wordswithoz.com, iTunes, Spotify, Stitcher and SoundCloud.
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| ... we started 2XU based off the fact it was aimed at the athlete; and there is no compromise to that.
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@2xu
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CUSTOMERS. PRODUCT. MARGINS.
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| WWO PODCAST on iTunes now! | | LINK IN BIO | | or check it out at wordswithoz.com/podcast |
@headlinervideo

Did I mention that our sponsors are the BEST in their Businesses? No slackers in our community. Enter IRON PT! Voted Best Physical Therapy Clinic in 2018. They will be donating a "Recovery Lounge Gift Certificate" along with a basket of goodies to our Ridge Silent Auction. These folks have helped so many people become pain free in a fresh new energetic office close to home. Check them out. I train with one of the PT's and she knows her stuff. Nothing but the BEST for the Best. Thank you Iron PT and Dr. Wortman! #physicaltherapy#forathletes#foreveryone#painfree#ridgegowood#itselementary#ironpt#notyourgrandmaspt

Trippin over the new preworkout flavor our company is releasing in February!!! 😂😆👯‍♀️
Have you tried preworkout before??
Or an energy drink like BANG?? Or Monster?
🧪⚗️🦠
Imagine this energy mix giving you the same feels but it’s all natural, without the heart palpitations or sugar crash. 🎉💝 Made by Harvard scientists. Not made in somebody’s basement. It slows down the release of lactic acid for less muscle fatigue so we can get a better and longer pump. Or dance sesh. 😏 (See stories!)
‼️GIVEAWAY coming soon!!!🔥🥂🥳
🤔Who wants to try it⁉️⁉️
🤳I need to know how much to giveaway!!😊📦
#forathletes

23 days ago22056

How many goals do have? How long will it take you to achieve these goals? Gotta ask yourself this. My great grandma lived to see 101, so 96 seems doable lol #gcrpremiersports

I felt like I had tried everything. 🙈 I would tell myself “no sweets this month” or “no chips this week” and would fail every single time. I gave up meat, tried different fasts and whole food diets, pulled doubles in my workouts and nothing seemed to work. So the whole telling myself “no” thing left me feeling stuck and confused. All I wanted was to lean up, gain some muscle and not feel like a zombie at 3pm. Was that too much for a girl to ask? 🤷🏼‍♀️ So three and a half years ago, I decided to take a different appraoch. It was like a fresh start, and it all started with a smoothie. I love chocolate and could eat chips and dip for dinner, and I equally love that my husband and I start every day with essential vitamins, minerals and protein in under 30 seconds. 😉 The secret to this lifestyle is that it’s all about balance, and I can’t imagine my days without shake in hand and room for ice cream dates in between. Over the last three years, I’ve dropped a pant size, have leaned up and don’t take naps mid-day anymore. I’m living proof that this system works, and there’s no risk in giving it a try thanks to free membership this week and a whole team ready to support, coach and hold you accountable. 💌