Taming Adrenaline: On-the-Spot Remedies

Engage these four physical behaviors to reduce adrenaline in the moment.

By Cara Hale Alter, founder of SpeechSkills

Your limbic brain, which is responsible for the fight-or-flight reaction, responds more readily to physical stimuli than to rational thought. This video includes four physical things you can do to lower the adrenaline in your system.