MetCon / Strength & Power 01.04.13

KB swings are a great way to loosen up after a couple of dozen Burpees!

MetCon:

Squat Clean/Push Press Form & Technique work
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From the rack, work up to a moderatelyheavy Front Squat and Push Press in 10:00.
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For Time:

21-15-9
Squat Clean (95/65#)
Push Press (95/65#)
Barbell Lateral Hop

Strength & Power:

We will use the remainder of this week to establish 1RM’s and to fine-tune class format. Week 1 officially starts Monday.
Make sure you familiarize yourself with the details of the new program here. (We hope to have web issues fixed soon. Current EAD athletes can email jim@eadperformancecenter.com for docs if you can’t access Athlete Center)

Elite Athletic Development Mission Statement

To help athletes of all ages, shapes and sizes improve performance, get fit and feel better about themselves by working with knowledgeable and compassionate professionals in a friendly and energetic environment.