life style, image, life change

Tag Archives: sunday

Post navigation

.
.
Scrambled local farmshop free range eggs, smoked salmon from the village fish shop, smashed avocado with red chillies that were home grown in my garden, peashoots, and artisan seeded sourdough bread from the local baker. .
When you’re by the seaside it’s so much nicer to be able to shop locally for your ingredients, supporting the local community and village shops but also to know that the food you’re buying is mostly locally produced and free range or organic..
.
Sometimes the food we eat may look and taste delicious but add nothing positive to daily diet or our nutrition. These include simple carbs which are mostly foods that are beige ( ie: bread, biscuits, cakes, pastries, pasta). Processed foods. Hormone-fed meats. Battery-reared chickens and eggs.
.
.
.
.
.
.
.
.

.
2 organic Duchy of Cornwall skin-on, bone-in chicken thighs roasted in extra virgin olive oil and salt on the skin so it becomes crispy.
.
4 M&S outdoor bred, nitrate-free unsmoked, streaky bacon rashers fried in olive oil until crispy.
.
(Free from) Sacla tomato pesto, wheat free, gluten free, dairy free.
Cauliflower, French beans, broccoli, brussel sprouts, sweet potato and squash cubes.
.
.
It looks a lot on the plate, but once the bone is out of a chicken thigh there isn’t much meat.
Vegetables have very few calories.
I am not suggesting counting calories but I am suggesting that filling up on lots of vegetables is the healthy way to eat.
The chicken protein with some healthy fats (olive oil and chicken skin) will help you fill fuller longer. .
.
.
.

.
On social media and especially on Instagram “Likes” can = Acceptance and self-worth to many on here.
Be like Tom and be your own person.
Be unique.
Don’t compare yourself.
Your individuality is what makes you special.
.
.
.
.
.

Sloppy, Sunday comfy dressing. .
My posts are always non-filtered and exactly how I look that day. .
It shouldn’t be necessary to filter, Facetune, or create a social media enhanced perfect version of yourself. .
NO celebrity or client I have ever styled or dressed for the Red Carpet has had a perfect body or skin. You can always aspire to be the best version of yourself but your imperfections are what make you unique.
.
Be confident enough in your own self-image and body-image to not judge or compare yourself to others, especially others’ fitered Instagram posts. They’re not real.
.
Tshirt dress: Primark
Sweater: Zadig and Voltaire
Metallic trainers: Superga
Specs: People
.
.
.
.
.

.
Poached eggs and smashed avocado on a slice of granary toast, with chopped chillies to sprinkle on top snd some watercress snd spinach leaves.
A hot water with a slice of lemon to start and an Expresso to finish.
Sunday is one of the few days I have a slice of toast treat. The rest of the week is wheat free as much as possible. A mostly wheat and grain free lifestyle helps me to keep at an even weight and not bloat.
Also leaving a minimum of 12 hours from my last meal of the previous evening to the next day breakfast or first meal of the day gives the digestive system a rest for good gut health.
.
.
.
.
.

.
.
Needed to wear colour as it’s such a grey day today.
.
.
I like to mix High street with Designer. The cashmere sweater was an M&S sale bargain.. Bought in size 20 ( so I can wear it big and sloppy-I’m a 10/12) .
.
.
.
.

My human’s breakfast is the healthier one of the two on the table with the poached eggs(protein) with smashed avocado(good fats) on granary toast(complex carbs-low glycaemic index that helos keep blood sugar levels more constant) and crispy bacon( protein). And an Espresso coffee
The other is eggs Benedict (white muffin-simple carbs-not so good has a high Glycaemic index which creates blood sugar spikes) hollandaise sauce-eggs and olive oil protein and good fats if made with extra virgin olive oil- not made with a mix of processed and refined oils). And an Americano coffee. The black expresso is a better option. .
.
.
.
#