________________________________________________________________________________FOR SOME, THIS WAS THEIR FIRST TIME TO RUN 5 K. AMAZING JOB WITH EVERYONE COMPLETING THE RUN IN UNDER 40 MINS! SOLID FINISHES ACROSS THE BOARD!

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Before
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And Julissa and Simone thought it would take them two hours! They both finished in 39:01!!!!
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Way to go Tatiana!
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It’s like night and day with you Albert! You never cease to impress me!
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Solid finish Steve!
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Awesome Bianca!
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Go Adrian!
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After

MILESTONES

May 14th, 2009 - CrossFit Threshold celebrates the one year anniversary of it's Affiliate Status and applauds its more than 150 members!

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WORLD CLASS FITNESS IN 100 WORDS

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, , flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or Six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports .
- - Coach Greg Glassman, Crossfit Founder.