Thinking of heading off into the wilderness this weekend? Whether you're planning an all-day hike to see waterfalls or a stroll to the park for some fresh air, here are some of our favorite recipes for keeping happy and energized.

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Emma is the recipe editor for The Kitchn and a graduate of the Cambridge School for Culinary Arts. She is the author of True Brews and Brew Better Beer (Spring 2015). Check out her personal blog for more cooking stories.