How can I prevent dizziness?

Tuesday September 04, 2012

Dizziness can have multiple causes in Parkinson's. Most common, is low blood pressure, specifically a drop in blood pressure with standing a condition caused orthostatic hypotension. People of use the term dizziness to describe many different problems. The term dizziness is also used to describe a sense of imbalance when standing or walking, vertigo or sense of motion caused by inner ear or vestibular problems and a lack of mental clarity.

Dizziness due to orthostatic hypotension can be treated. Most of these treatments work by increasing the volume of blood in your circulatory system, increasing blood pressure and optimizing heart function.

Avoid dehydration. Dehydration reduces blood volume and blood pressure. Drink plenty of water especially when exercising and in hot climate.

Add salt to diet to increase the amount of fluid retained in your circulatory system. Always talk to your doctor or healthcare provider before making any change in diet especially if you have heart or kidney disease.

Find the cause of and treat anemia(low red blood cell count) diagnosed by blood tests that measure the amount of red blood cells. Nutrition deficits, alcohol abuse, low iron levels, low vitamin B12 and bleeding are some of the common causes of anemia.

Take your time when getting up. Waiting a few seconds for your circulation and blood pressure to recover when standing will reduce symptoms of dizziness when standing.

Avoid increases in intra-abdominal pressure as this pressure is transmitted to the circulatory system and thus reduces the return of blood flow to the heart. Abdominal pressure is increased with stooping or squatting or while 'bearing down' for instance during exercise or when having bowel movement.

Try elastic stockings. These stockings extend to the knee or waist. The pressure they place on your legs keeps fluid from leaking out of the blood vessels and into the tissue. Some people with movement and coordination problems have trouble getting these on or off. Ask your doctor for a prescription to occupational therapy if you are having trouble getting these on.