This is awesome info if you are trying to burn off those extra fat calories! Remember that we always encourage you to link to us, tweet us, DIGG us, Post us, email us, Stumble us, LIKE us or just get the word out about us, because everyone needs to know the information that we are sharing! So don't be shy, get the word out there. Thanks.Thermogenesis is the scientific name for the process of creating heat. It takes a lot of calories to get your body to produce heat, a lot of calories. So if you can get your body to make more heat then you will burn more fat. So there are some really cool tricks that you can do with your food to make this process more effective and likely to happen.

Complex food will have a stronger thermogenic effect than simple food. For example, cooked carrots have become a simpler food than raw carrots. A chicken breast is more complex than a piece of bread. So not only are you more likely to over-eat simple foods you actually will burn less calories metabolizing simple foods than you will complex foods. So make fat loss easier and eat complex foods to burn up to 100 more calories per day, without doing anything else differently!

Each time you eat there is a thermogenic effect. Each time that you eat the smooth muscles of the stomach and intestines have to work to process that food. This process can increase caloric burn by up to 150 calories per day by eating 6 meals instead of 3 meals in a 24 hour period.

Use them all. By using common sense you can combine these 3 factors and burn around 400 extra calories of fat per day, which does not include a low calorie diet or exercise. Those are the icing on the cake. That is an extra 2800 calories per week, or 41.6 POUNDS OF FAT PER YEAR!!!!

There is no one thing that you should be doing to lose weight and keep it off. Proper diet, healthy exercise and being smart all at once are what it really takes. But by taking advantage of the proven science of weight loss you can relatively easily improve your results and make it much easier to keep the weight off forever. Why not do some simple things to increase your fat loss? What do you have to lose but those extra pounds?Thanks for reading and thanks for sharing your thoughts in our comments. Please share this article with those who you think may benefit from some health focused advice.

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