The Spirit CRW800 electronic rower is Spirits next generation of stylish rower. Most rowers use one form of resistance but the Spirit CRW800 uses a combination of two-air and electro magnetic resistance. As the speed of the stroke increases, the metal fan generates more airflow, increasing the resistance but also available is remote control buttons in the handle, which allow you to make an additional 16 electronic changes to the level of resistance. If space is an issue the rower can fold away. With a simple turn of a handle the rower’s monorail can be lifted up reducing its length by half. The two-foot braces use a ‘flex pedal’ that is easy to adjust and is numbered so that you always get the exact workout position, The advanced, adjustable angle monitor is sophisticated, yet easy to use. Utilizing the large 5.5” blue backlit display, all of the workout data, including the 10 effective programmes is highly visible and well organised. In addition to the clearly defined display segments, the centre display scans between program profile and 500m time.