Styles

It is a gentle and restorative yoga class for students with health issue or older adults in a slow paced environment. You will learn about the basic yoga asanas, breathing techniques and meditation in a Deaf friendly yoga studio. American Sign Language is the primary mode of communication.

Mysore is a self-practice where you move through the Ashtanga series of poses as they were sequenced by Sri K Pattabhi Jois in India in the 1930s. The class is not led as a whole, instead, students are given personalized one- on - one instruction according to their ability. It is appropriate for all levels and all abilities - because it is taught directly to you in the tradition of parampara (succession of teachers and students).

The class structure is "open", meaning that you can have a flexible start time! Enter the studio when you like and leave when your practice is complete within the scheduled time.

Levels

Beginner

Intermediate

Advanced

Styles

It is design for students who have no experience with yoga and learn the basic foundation of yoga asanas as you move in a slow paced environment. You will learn the basic breathing technique and meditation. It is a Deaf friendly yoga studio and will converse in American Sign Language as a primary mode of communication.