The Awakened Body, Feel Vibrant…Naturally!

“Hoist, Baby, Hoist…And Take Baby Steps”

Check out the wisdom in today’s message from tut.com: “You don’t take ‘baby steps’ for the distance they cover, Rosie, but to put yourself within reach of life’s magic.

Just like you don’t hoist your sails to move the boat, but to put yourself within reach of the wind.

Hoist, baby, hoist, baby, 1, 2, 3, 4 –
The Universe”

[Side note: if you love this guy as much as I do, Mike Dooley, who brings these invigorating messages to us every day, help him out by purchasing a copy of his new release of the long awaited text edition of Infinite Possibilities: The Art of Living Your Dreams! Go to www.tut.com to read all about it… Amazon extends 34% off and B&N 35% off today! I don’t get anything for promoting his work. I just love starting each morning with his pearls of wisdom, that’s all.]

Back to the baby steps…it is those baby steps that put us in reach of life’s magic. For example, reflect on your day yesterday. What baby steps did you take at work, in your home, with your kids, with your health? Maybe you took them and didn’t really think about them?

I’ll toss out a few examples to consider. Want to do something about improving your health? Maybe just start with a baby step.

Perhaps the first step is purchasing a bath scales. I know, gross. That will lead to the next baby step that takes tremendous courage: stepping on it. I promise you, once you do, you will be on your way. Actually, perhaps the first baby step is to decide. Decide to purchase that scales. Decide that today is the day to take that baby step towards the magic of your good health.

Speaking of scales, I am having fun with the one I just purchased. For $39 at WalMart, you can purchase a “Healthometer Body Fat & Hydration Monitoring Scale.” This scales will give you not only your weight, but also your % body fat, % body water, % bone mass, and your BMI (Body Mass Index). A brochure is included that explains the normal ranges for males and females.

Take another baby step…post a calendar by your scales and start recording your numbers. The numbers will be an incentive to keep you on your path. Among other things, this simple step somehow stimulates the RAS in your brain – the reticular activating system – that causes your subconscious mind to keep pushing towards your goal.

Another baby step is to put Dr. Joel Fuhrman on in your car, your automobile university, as you travel to and from work. Thinking I have no time right now to read, I recently purchased his Eat for Health and Eat to Live audiobooks. Well, forget that, I ordered the books yesterday, so intrigued was I over the excellent information I am learning on his CDs.

Dr. Fuhrman’s CDs are full of little baby steps. For example, he teaches the importance of adding foods rich in micronutrients to your diet, such as found in deeply green leafy vegetables. Taking that one little point, here’s a funny little baby step.

Yesterday Dr. Gabhart and I met at my house to work on our book. When it got to be lunch time, we decided to have some tuna and some mouth watering cherry tomatoes, fresh from the garden. I prepared my tuna with nothing in it. Meanwhile, Dr. G. is rifling through my spice drawer.

“Here, put these Marjoram Leaves and Basil and dried Tomato & Garlic mix in that tuna. What do you think all this is? It’s your green vegetables. This is good for you! Where’s your onions? And put a little olive oil in there. You can’t eat that tuna plain!”

Oh my goodness, when she got finished with that tuna, I thought I was at Thanksgiving dinner – and all because of the addition of a few herbs – no egg or mayonnaise – just the healthy micronutrients that I heard Dr. Fuhrman talk about earlier that morning.

Little baby steps… Mike Dooley, you are right! Thank you for helping us see we can put ourselves within reach of the wind!

What baby steps can you take today to put you within reach of life’s magic?