March 17 @ 3:00 pm - 4:00 pm MDT

Awareness Through Movement classes are traditional Feldenkrais® class taught all year on the floor, either lying, sitting or standing. We begin with slow movements done in response to simple commands. The student is cued to pay attention to his/her own body, its symmetry, or asymmetry, what was easy and what did not come easily. The student is invited to see her or himself without judgment and to do the movements within the boundaries of ease and pleasure. The instructions of each class progress incrementally in complexity. By the end, the student is often amazed to see how s/he can move in new ways with grace, skill, insight and enjoyment. We then walk across the floor and sense ourselves anew. Sometimes we feel like we are wearing fancy new clothes, in a brand new body. But what is truly new is the way our brain has learned to see itself thanks to us intrinsic neuroplasticity. Awareness Through Movement is taught every Sunday from 3-4pm at the beautiful Iyengar Yoga Center 1512 N 10th St. (Back entrance). $15. Call Barbara Morgan (509)338-2507 if you would like more information.

Option to attend an Exercise with Awareness class immediately before this class. Attend both for $25.