You should wait 18-24 months after giving birth to get pregnant again.

One can of soda per day = 10 extra pounds per year.

Power Your Family

Welcome to Power Your Life, Power Your Health, brought to you by the Utah Department of Health.

Have you been thinking about expanding your family? If you have a partner and children already, you know how important it is for you to be healthy so that you can maintain your relationship and be a good mom. Make sure you feel ready before you add to your family.

Good health is the very foundation of a happy life and a bright future. You’re trying to be the best version of yourself that you can be, and this site will provide you with information that can help you do exactly that. You can expect to find the answers to questions like these:

By looking for information to help guide your choices, you’re moving in the right direction! Congratulations on taking this important step toward powering your life by powering your health! To reward your great choice, we’ll get you started with a free 90-day supply of daily multivitamins with folic acid.