So I'm in to triple figures. Today is my 100th day without a cigarette!

I've been largely lurking on here and not posting but this forum has been a help, no mistake about that! Thanks to everyone for their help, even if you didn't know you were helping me! I really should make an effort to post more and try to give something back...!

Anyway, here's to the next 100. I honestly don't miss it. Much, anyway!

Guy 100 DAYS is a brilliant achievement and a great milestone, a slap on the back is in order I’m sure.

You have the right attitude and that’s half way to a good and sustainable quit, you said you don’t think about it much, well it will get where you only think about it when there is a major trigger and the longer you stay quit the less triggers there will be as the day to day living learns to be smoke free.

Health wise you are obviously now feeling some real benefits and there will be more as time goes by, so well done and keep reading if that’s as much as you need to stay quit, but it is nice to hear from you and how you are getting on, and for you to give advice and encouragement to those coming up behind.