Laura Stam - famous trainer NHL, specializes in the high skills of skating. Laura Stam - famous trainer NHL, specializes in the high skills of skating. During his 30-year coaching she has helped thousands of junior and novice skater to master this difficult matter, significantly increase the speed capabilities of the players. On this disc you will find all necessary and specific techniques, having worked the player will greatly expand its capabilities in skating and the game.Basic exercises on disk:Balance and stability control; Alignment step and gain power runup; Speed in the turns and reversals; Movement sideways in a circle;An aggressive start and sudden stop;Whipsawed and displacement; Uptake during maneuvers.