Previously known as "caloriesandcoffee.com."
I am on a quest to change my life by losing 100 pounds and becoming healthy and fit. My plan involves counting calories with My Fitness Pal, keto and working out. I'm not striving for skinny, I'm striving for fit!

Sunday, January 24, 2016

I woke up with a really, really bad headache that lingered for most of the day and generally felt dizzy and weak so my workout didn't happen until after six but the point here is, I DID work out as soon as I felt better and now I feel really good! Tomorrow I think I'm shooting for cardio and then Tuesday I can pick up the weights again!Push Day - Chest, Shoulders & Triceps Plus Abs: 1 hour, 15 minutesWarm Up:
Arms circles
Arms back and forth, up and down, etc
"Fists of fire"
Band Pulls with yellow band (2-4 lbs) - 3 sets of 20 reps