Related Poses

Bhastrika Pranayama

Breath of Fire

Health Benefits of Bhastrika Pranayama: Improves the capacity of the lungs Cleanses the nasal passages, lungs and entire respiratory system Refreshes the body and the mind People who have bronchitis find Bhastrika Pranayama extremely beneficial Helpful in common cold and respiratory disease

Kapalabhati Pranayama

Skull Shining Breathing

Health Benefits of Kapalabhati Pranayama: Cleanses the nasal passages, bronchial tubes, lungs and entire respiratory system Strengthens and increases the capacity of the lungs Therapeutic in sinuses and eliminate accumulated excess mucus The blood is purified and body gets an increased supply of oxygen Abdominal muscles are strengthened, digestions is improved Calm the mind…

Kumbhaka Pranayama

Breath Retention

Benefits of Kumbhaka Pranayama: Clear the thoughts and develops concentration Actives prana or vital energy, thus promotes mental and physical vitality Supports purification process and thereby is a great help in attaining the best possible health Develops the capacity of respiratory systems

Anuloma Viloma Pranayama

Channel Cleaning Breathing

Health Benefits of Nadi Shodhana Pranayama: Helps to calm the mind and relieves stress Reduces the ‘Fight and Flight’ response and lower the heart rate Cleanses and strengthens the lungs and entire respiratory system Purifies the nadis (Vital energy channel) Prana, the vital energy, is stored and controlled

Sitali Pranayama

Cooling Breath

Health Benefits of Sitali Pranayama: Regulates digestive system Calm anxiety and relax the body Help in detoxification Develops concentration and clarity Improves the quality of breath Soothe emotions and balance pitta, especially in the summer heat