HABIT FORMING

Oct 10, 20183 minutes

BY JAN McLEOD

JAN McLEOD is a highly respected coach, mentor, speaker and consultant, a specialist in the areas of high performance, wellbeing, nutrition, and change strategy in the workplace. W: thecapacityequation. com.au or madfor health.com.au

The brain creates and uses habits to avoid having to do the energy intense activity of analysis before every decision.

Did you know research indicates about 40 per cent of what we do is habit? If you take a moment to reflect on this statistic, it’s incredibly revealing. Whether you’re seeking to create a personal wellbeing plan