I read this paper published in Naturopathic Currents an evidence-based publication for the Naturopathic profession in April 2014. The author Dr. Fiona McCulloch wrote a review of the most current research on the autoimmune condition Hashimoto’s Thyroiditis. I was fascinated and reached out to Dr. McCulloch about her findings.

Thank you to Naturopathic Currents and Dr. Fiona McCulloch for permission to repost it here at Hypothyroid Mom.

Hashimoto’s warrior Micah Grzywnowicz from Craziness in the Kitchen discovered that thyroid medication was not enough to heal her condition. She also needed to change her lifestyle, including her eating habits.[Read more…]

Health coach Jen Wittman dives into the practical techniques you can do at home to feel better. Some of them weren’t that easy for her to wrap her head around at first and took a bit of courage and some gumption to finally try. Would you be willing to do all the things on this list if it could mean a drastic difference in your health? Even #7?!?!

Many of Jen’s tips are things I do myself to keep healthy however #7 is one that I’ve honestly hesitated to try. After this article I may just give it a go. You never know what will make a difference until you give it a try.