…like a local charity walk. Make Fitness PArt of Your Daily Routine Once you have begun exercising regularly, physical activity will become a natural element of your daily schedule. If you stay fit with fun and engaging activities, exercise will help boost your physical and mental health, improve…

The 24 Hour Fitness Blog Spring Clean Your Fitness Routine - Dear Diary! by Scott G. on March 20, 2014 Keeping an exercise diary will help you keep your workouts fresh. Write down the exercises, number of reps, weight used and how you felt before/after. For easy data entry and keeping your workout…

…specific exercises and activities you participate in throughout the day also add to the number of calories your body uses. Whether your goal is to lose, gain or maintain your current weight, knowing how many calories you are using can help you adjust your calorie intake or exerciseroutine to meet…

…provide you with basic exercises that work each major muscle group. Learn more.. Fitness Workout Tools Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exerciseroutine and keep you moving…

…found useful for starting and sticking with an exerciseroutine! The following 10 tips to weight reduction don't involve buying expensive foods or hiring a personal trainer. Instead, they involve common sense. * Choose activities that are fun. Exercise doesn't have to be a chore and the more fun it…

…strength machines, and free weights. Most locations also offer group exercise classes to add fun and variety to your routine. Contact Us Fields marked with an * are required Feedback or Questions About Group Exercise Classes/Schedules Subject:* Class length Time schedule Class fees Cancelled/late…

The 24 Hour Fitness Blog A Better Life Through Exercise by Sandi L. on August 31, 2013 John M. from our Rancho Penasquitos Sport club in San Diego, CA is living better with a regular exerciseroutine. From speeding up recovery from a knee replacement to easing the symptoms of Parkinson's, John feels…

…Fitness offers more than 100 different class formats to help you keep your workout routine fresh and challenging. * Technique. Working out in a class with an instructor can help participants learn proper exercise technique. 24 Hour Fitness aims to provide a convenient, engaging and effective workout…

…up. Nicholas started working with Personal Trainer John C. at our West Hills Super-Sport location for help reaching his goal. John started an exerciseroutine to improve Nicholas' balance and stability while increasing his strength. John also taught Nicholas some tips for getting off the floor in…

…provide you with basic exercises that work each major muscle group. Learn more.. Fitness Workout Tools Keeping track of what you're doing at the gym will help you get better results. Download our workout card and daily food journal to help you monitor your exerciseroutine and keep you moving…

10 Reasons to Warm Up Tempted to skip your warm up? Don't! Your warm up is an important part of your exerciseroutine. According to ACSM's James Peterson, Ph.D., FACSM, here are 10 vital reasons for starting out with a warm up and not taking shortcuts! * Increases degradation of oxyhemoglobin. In…

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…like a local charity walk. Make Fitness PArt of Your Daily Routine Once you have begun exercising regularly, physical activity will become a natural element of your daily schedule. If you stay fit with fun and engaging activities, exercise will help boost your physical and mental health, improve…

The 24 Hour Fitness Blog Spring Clean Your Fitness Routine - Dear Diary! by Scott G. on March 20, 2014 Keeping an exercise diary will help you keep your workouts fresh. Write down the exercises, number of reps, weight used and how you felt before/after. For easy data entry and keeping your workout…