7 Health and nutritional benefits of Pumpkin

Still in the season of
dishing out some important health and
nutritional benefits of some superfoods, in this post we shall be having a
review on pumpkin. Pumpkin is a
seasonal fruit with a botanical name, Cucurbita
pepo. This fruits is not just tasty, it also contains lots of vitamins and
nutrients that is beneficial for your overall health and well-being. Below are
7 health and nutritional benefits of
Pumpkin.

1.
It improves visionpumpkin is rich in vitamins C
and E and beta-carotene, all of which are known for preventing degenerative
damage, strengthening vision and supporting overall eye health.

2.
It aids weight lossPumpkin is enriched with
fibre yet low in calories, which makes consuming a lot of it very important in
weight loss. Pumpkin also slows down digestion, which makes you to feel fuller
for a longer period. According to a report, there is seven grams of fiber in a
cup of canned pumpkin, that is more than what you will get in two slices of whole-grain
bread. Also, a single serving of canned pumpkin has less than 50 calories.

3.
It improves your heart healthYou are already aware that a
high-fiber diet is key for weight loss, but did you know that it is also great
for your heart as well? A study by the Harvard School of Public Health
discovered an association between fiber and myocardial infarction. The
researchers found that dietary fiber is a vital component for preventing
coronary heart disease. Because pumpkin is loaded with fiber, you may consider eating
more to reduce your risk of heart disease.

4.
It strengthens your immune systemPumpkin is rich in vitamin A,
which helps in fighting seasonal threat such as infections, viruses and
diseases. This alone helps in improving your immune system

5.
It can boost your mood
Among the other essential vitamins and minerals in pumpkin, there is zinc,
which is critical for many main functions in the body. According to the Mayo
Clinic, zinc is necessary for a strong immune system, cell growth and may
improve mood and mental well-being. Pumpkin seeds are a rich source of zinc, so
consider eating a handful on the days you are feeling down or not in a good mood.
6.
It promotes a youthful complexionA study by the Dessau Medical Center in Germany found that carotenoids and
essential fatty acids are key for a healthy youthful complexion. Because
pumpkin is rich in both, consuming the seasonal food can protect your skin from
the sun's harmful UV rays.

7.
It aids good sleep at nightPumpkin
seeds are rich in
tryptophan. This amino acid help your system to relax and aid you to get a good
night sleep. The best part of it is that it is also a preceding chemical
compound to both melatonin and serotonin, which means your quality of rest will
also improve.

Feel free to share this article and spread the love of
pumpkin consumption, so that many will start enjoying its health and nutritional benefits.