Fajitas...for breakfast? This plan finds creative ways to introduce nutrition — and bend the rules to fit in healthy food choices around medication side effects.

Keep ADD/ADHD Meals Small

Sometimes the thought of sitting down for a meal seems too much for teens with ADD/ADHD. They have things to do, and eating isn’t necessarily one of them. I have found that teens like single-serving packages of crackers and nuts, and homemade snack foods I put in plastic baggies. Also, try serving meals on small plates. Dinner won’t seem so overwhelming, and they may eat something when they’re not feeling hungry.