Slow eating gives our bodies time to register a sense of satisfaction and fullness, so we tend to eat less. And the consciousness to food taste and texture allow us to get true enjoyment of food. Let’s start to eat slowly after the Chinese New Year celebration. See more at Keep-weight-off-WebMD

We can’t control wrinkle on our face, hair turn white, but we can treat ourselves better to retain a youthful heart. Participate to quality social life, learn and experience new inspiration from arts, books or in theatre, exercise 20 to 30 mins in everyday to energize your muscle and focus your mind.

The story is about Roger Federer, my favorite tennis player. The young Federer always throwing, kicking his racket and screaming in the court, this short temperament and attitude issue were obstacles to his career in tennis. Luckily, Federer had encountered a coach that taught him the importance of being polite and gracious. While Federer was progressing well, his coach died in a car accident and leaving Federer to go on his own. After grieving, he decided to be a respectful and decent person and get on to tennis with his strong belief. It led to a huge behavioral change as he progressed to become one of the best tennis players in the world. Do you know what you need to change in mind and attitude?