Monday, February 15, 2010

Week three of the Base phase of my program ended with a fantastic 150 km ride. It took a little longer than the 3.5 hours (80 km) I had planned but the ride just kept getting better and better as we rode through some beautiful parts of the Sunshine Coast.

And, it was a QSM Racing Team ride. This is the team I am going to race for in 2010.

Most of the riders, in all divisions, are already racing the criterium series and on the track while a few of us are still getting back into shape after time off the bike or are getting prepared for the road season.

It won't be long before we get all the riders together for some great training rides. Something I am really looking forward to.

So, the week turned out a little bigger and a little tiring. Time for a recovery week before getting back into more endurance and strength building kilometres.

No comments:

Welcome to AMR Cycling

Ride with Passion

Passion (from the Latin patior, meaning to suffer or to endure) is an emotion of feeling very strongly about a subject. Passion is an intense emotion compelling feeling, enthusiasm, or desire for anything and often requiring action. Passion often applies to lively or eager interest in or admiration for a proposal, cause, or activity.