Friday, January 8, 2010

Cooked wheat may be bagged and stored in the refrigerator for at least a week or inthe freezer for months.

Stovetop Wheat Berries

1 cup wheat berries4 cups water

Boil for 60-70 minutes, topping with water as needed. You can reduce cooking time to 50-60 minutes if you pre-soak your wheat overnight (you can boil them in the same water you soaked them in). Drain after cooking, when wheat is tender.

Crockpot Wheat Berries 4 cups raw whole wheat10 cups water1 TBSP salt

Oil a large (4 quart or larger) slow cooker and fill with wheat, water, and salt. Cover and cook on low all night, 8-10 hours.