Happy New Year!
After a crazy holiday period, our feet are back on Terra Firma and we have some time to sit back, reassess 2015 and prepare what is going to be a huge year in 2016. We have some personal, business and after all...

Porridge is one of our fav foods, its warming, comforting and just all round satisfying - that Goldilocks, was really on to something!
Here is a Tigernut twist on traditional porridge that's better than your wildest porridge dreams, or any fairytale for that matter!
Very simple Tigernut...

Note: This recipe has been contributed by the lovely Jen at Paleomunchies. You should definitely check out her terrific instagram
here
.
Yep, you read it right. PALEO choc-chip cookie dough bites. But wait, there’s more. No, they don’t come with a free set of the sharpest knives...

Horchata. Have you heard of it? Other than Vampire Weekend's reference to drinking horchata in December, we certainly hadn't! Well until Tigernuts filled a void in our lives (and hole in our stomachs!) that is.
Horchata is effectively mylk made from Tigernuts. It has been enjoyed...

We love Harpers. No really, it's just one of those mag's that dreams are made of. The editorials, the beautiful clothes, the classy, confident women. It's fair to say that we are absolutely delighted to be featured as their new go-to super snack. Tigernuts, the...

If you’re looking to improve your gut health, you may be undervaluing the importance of getting resistant starch in your diet.
What, never heard of resistant starch? It is a type of starch, that, true to its name, remains resistant to digestion. It has similar properties...

We don't want to go making wild accusations like "We are the new almonds!", largely because we are actually root vegetables (not nuts). But if the Independent.co.uk says we are sending healthy hearts a-flutter, we are cool with that.
Read all about it here....

An ancient human ancestor known as ‘Nutcracker Man’ lived mainly on a diet of tiger nuts, worms and grasshoppers, according to research.
Scientists believe this diet explains why the ancient hominin relative, called Paranthropus boisei, which lived in East Africa between 2.4 and 1.4 million years...