I decided to get up earlier today and run before work. It wasn’t as cold as it has been the last few days but I wore two layers and gloves and felt just right.

It was dark setting off at 6.45am but it soon got light and was fine. I ran nice and comfortably not looking at my watch at all. At the end I noted I’d ran at 8.11 pace for the 5.26miles with a heart rate of 126 so that’s great for an easy run.

Tonight I’m interviewing John Vernon for the next whw podcast. John has completed 10 whw races on the trot plus lots of other races so it will be interesting to chat to him about them. It should be out by the weekend.