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Low-fat and Non-fat Dairy

To stay healthy, it's recommended that adults eat 2 servings of low-fat or fat-free dairy products each day. Dairy products are made from milk and include cheese, yogurt, or ice cream. Low-fat or fat-free dairy has just as much flavor and texture as dairy made with whole milk; it just has less fat (which is always a good thing!). The following portions are equal to one serving of dairy:

1 cup (8 ounces) of 1% or skim milk

1 cup low-fat or fat-free yogurt

2 ounces of low-fat or fat-free cheese (2 ounces is equal to the size of 2 thumbs)

Here are some tips on how to add low-fat or fat-free dairy into your diet: