Thursday, March 9, 2017

Food journal - breakfast 3/9/17

Disclaimer: The author is not a licensed health professional or nutritionist. She is an artist sharing her accounts and what she learned over time from her own experience and testimonials of others. Trust your gut, listen to your body, do your research, and do what you think is best.

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FOOD JOURNAL

by Cassendre Xavier

Breakfast

Thursday, March 9th, 2017

Glenolden, Pennsylvania, USA

Primary Goals:

Lose weight

Lower blood pressure

Improve mental health/manage bipolar & PTSD symptoms

Secondary Goals:

Improve physical appearance

Inform and inspire others

Keep my period and have it be regular always (I am 48 and I LOVE my period!)

Be aligned and attracted to my Divine life purpose/work/mission

Receive the blessings that only come from eating the right foods (particularly a high

amount of fresh plants/raw and living vegan foods)

I heat up 32 oz water on the stove, stirring with my finger til it feels almost too warm, then leave it on for another minute or so as I wash and cut a lemon. I squeeze half the lemon in then turn the stove off. Poured it into my 32oz water bottle and drank it slowly over 10 minutes.

Waited 30 minutes to let the liver flushing beverage do its thang. During the wait I wash the 2 tomatoes I had set aside for my breakfast today. I find it much easier to stay on course when my meals are prepared ahead of time.

I had set aside:

2 small bananas

2 plum tomatoes

And a small bag of prunes

The bananas are high in potassium, but they are binding, so I add the prunes to counteract that as prunes are a known and powerful natural laxative.

I am very in love with plum tomatoes, which are actually higher in potassium than bananas, and also they contain a high amount of lithium.

The prunes also are very high in nutrients that are helpful for treating the symptoms of bipolar disorder and PTSD.

I have hypertension and am trying to address my blood pressure levels naturally.

Lithium Orotate (reported to work very well in treating bipolar, PTSD, and depression)

My herbal supplements and herbs are:

Turmeric (a powerful anti-inflammatory that is also good for people with bipolar disorder)

Fresh Cilantro (removes heavy metals from the blood, which is very good for people with hypertension)

Cayenne (blood cleanser)

Every day I try to eat:

Fresh kale

Cilantro

Fresh fruit

Carrots

Every day I also:

Think happy thoughts

Visualize and casually "meditate" while on public transportation

Think happy thoughts

Think happy thoughts

Recognize my progress

Remember when I was raw and happy

Start mentally preparing myself for the raw success that used to scare me

Think happy thoughts

Desire, intend, and visualize my writing assisting people.

I hope today that includes you!

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Copyright (c) 2017 by Cassendre Xavier. Permission is granted to share ethically and NOT commercially. Please include this copyright credit and author's webiste link http://www.cassEndrExavier.wordpress.coom