Many people suffer from minor back pain and stiffness, especially as they grow older. Some are stiff and find it difficult to move upon waking in the morning, while others have a sore back only after a long day of work. Back pain can be a distraction, but there...

Smooth sheets. Warm blankets. Soft, fluffy pillows. Your bed is like a cloud and you can't wait to sink into it after a long, hard day. However, it is possible that your cozy haven is contributing to your back pain. That ache in your back that seems to hang...

Most of us occasionally hurt our back through heavy lifting, pulling, or straining ourselves through activities that our bodies are not equipped to handle. Some activities may be fun and relatively harmless, like bowling, but the wrong angle of rolling a ball down the lane could twist or hurt...