3 comments:

Hi Beth.....Just found your blog from SKINNY IN TEXAS. I'm so glad I found it...I really do need to be more connected to other banders to help me in my journey (banded August 2007). You are doing great and reminding me of the basic things I need to keep in focus. It's a long journey...we can't do it alone! Thank God for blogs! Judi

I know what you are going through. You go up and then back down and then back up again. I have stayed within the same 5 lbs now since December. I know why I have done that though, I have had NO exercise at all. I just started back this last weekend and even though my body was completely rejecting it, I do feel better!

Maybe just kick up the internal engine abit with some exercise and that will help!

Ronda: I do exercise (began back in early Januaray), usually 3-4 times a week, at least an hour each time. I don't know completely what's going on, but I realized today I am due for my fourth fill in two days.

If this continues after the fill, I will start logging what I eat and drink and see if I notice a pattern.

Beth

"Don't let the ghosts of the past ruin your progress. This time is different." ~~ debbieperez55 (from LBT) ** I'm 48 years old and, after having gotten my band in 2008 and going through many ups and downs over the years (literally and weight-wise), I am finally trying to do something to get my weight issues under control. This is my attempt to "journal" these ups and downs of that journey -- to help myself, and maybe even to help others.