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Aval Upma/ Red Poha

I usually buy only red aval or red poha for they are healthy and colorful. For some reason Kundan quite likes poha, may be for its texture is soft and slightly chewy. Though it is ideal for breakfast, we have it for dinner at least once in a fortnight. I try minor variations to it one of which I share here. Although I’ve had it from my mom several times earlier, the dish had caught my palate when I tasted it in the Punjabi home where I stayed as a paying guest (But they use only white poha).

Serves: 2

Preparation Time: 5 minutes

Cooking Time: minutes

Ingredients:

1.Red poha – 2 cups

2.Salt to taste

3.Turmeric powder – ¼ tsp (optional)

4.Green chilies – 2

5.Onion – 1

6.Carrot diced – ½ cup

7.Beans chopped – ½ cup

8.Green peas – ½ cup

9.Oil – 1 tbsp

10.Mustard seeds – ¼ tsp

11.Urad dal – ½ tbsp

12.Bengal gram – ½ tbsp

13.Curry leaves – 1 sprig

14.Asafoetida – 1 pinch

15.Lemon – ½

Method:

Step 1: Wash and soak poha with enough salt and turmeric in a bowl for 15 – 30 minutes.