And we also track your BioFeedback (energy levels, training program difficulty and how you feel overall).

Again, with the BioFeedback I have spent years coming up with a set of questions that you fill out during the first 2 weeks to ensure that everything is working for our unique body-type.

Based on all this data, I can go in and evaluate how your training program is working for you and whether adjustments or changes need to be made. This guarantees you get results.

Tracking these things doesn’t take much time at all. You won’t have to invest more than 10 minutes extra per week for the tracking since most of it can be done while you’re training, but it’s 100% worth it.

Overall, the coaching process is 80% about me asking the right questions and you giving me your answers and feedback on a regular basis and 20% about the training program and diet plan. (Not the other way around).