Month: April 2019

Should I begin by saying weight loss is an issue that concerns all of us? Well, it is of no doubt that at the age of 35 and beyond, most people try every single technique, diet plan or exercise to lose...

Yoga and Fitness How to achieve the perfect harmony of the soul and body. We are also gonna look at yoga routine for beginners. Yoga an old ancient science whose beginning is lost far into the darkness of the ages. Its...

What is ketosis it and how to achieve it ? Ketosis is a condition where high levels of ketone bodies (ketones) in the body are observed. Ketones represent a group of 3 molecules – acetoacetate (AcAc) /, tri-beta-hydroxybutyrate / 3-β-hydroxybutyrate (3HB)...