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“Waiting to treat until after the illness has already developed is like digging a well when one is thirsty, or casting a knife after the battle has already been engaged.” Chinese Proverb Stress is a mental or emotional reaction resulting from adverse or demanding circumstances. The exact mechanisms are not completely understood, but many parts of the brain, nervous system and endocrine system are involved, increasing the amounts of some hormones (such as corticosteroids) and reducing others (like serotonin). It’s something that most have experienced from time to time, and to some...