Learning to live Sober… I never thought that I would end up sober. I never thought I would end up needing to get sober. How did it happen? When did an unhealthy relationship with myself turn into an even unhealthier relationship with drugs and alcohol? The first years….. I am a Korean Adoptee, that was […]

I spent most of my life eating food from a box. I cooked too many meals from a box. I purchased too many meals from a box. I ate too many meals from a box. I have ALWAYS loved food. I haven’t ALWAYS loved healthy food. Now the only thing I eat from a box […]

BINGE VS. SPLURGE Have you ever wondered if you have a problem with binge eating? I received this message from one of my friends, sober sisters, and clients that I have been working with for a few years. She said: “I was thinking about food today. We had a party last night and for a […]

It’s not how we make mistakes, but how we correct them that defines us! Mistakes are painful when they happen, but years later a collection of mistakes is what is called experience. I don’t know one successful person who hasn’t failed. I literally do not know one human being who hasn’t made a mistake […]

Do you wish you had more CONFIDENCE? Do you wish that you had been raised in a household that promoted high levels of self-esteem? Do you feel that you can easily increase your CONFIDENCE? Are you tired of self-doubt, self-criticism, and holding back? Do you often feel like you’re not good enough? Are you ready to […]

People are always asking me how I’ve been so successful as a coach.They don’t understand how I was able to replace my income and leave my 10+ year career in the Insurance Industry and be able to come home to my family and work from home, setting my own hours, creating my own destiny as […]

FREE SHIT

Drop your email below to get my "DAT ASS" video series FREE!

* indicates required

Email Address *

First Name *

Last Name *

Get Clean Week!

Clean Week is the 7-day nutrition and fitness program that guides you through simple lifestyle changes to help you eat better, start losing weight, and create new healthy habits. It’s the perfect introduction to Beachbody’s proven system that combines fitness, nutrition, and support—the solution that’s already helped millions of people get real, lasting results. Click the image below to get yours!