Full-body resistance band workout

A six-move workout that strengthens every muscle in the body.

If you're the type who has been an avid lifter for years, you've probably experienced the following situations: Your joints have gotten achy from all the heavy weights, you've gotten bored with your workouts, or that great job you have sends you on the road with limited time and space to work out. There's a simple, easy, versatile solution to all three—resistance bands. If you've got achy joints, or are slowly recovering from an injury, bands are a lower-impact option to build muscle while keeping your joints out of harm's way. If you're bored to death with your current workouts, bands create a new way to stimulate muscle growth by making it easier to control the resistance and keep it consistently on the targeted muscle. Or, if you're stuck in a hotel room for days on end, bands are easy enough to pack for a workout just about anywhere.