4 Ways Writing a Daily Journal Can Change Your Life

May 28, 2019

According to the world’s most successful people, writing a daily journal could be the key that brings it all together.

If you’re reading this and thinking, “how am I supposed to find time to write a journal if I can’t even finish the things I have to do?” you’re not alone. However, once you read about all the ways writing a daily journal can change your life, you might just change your tune.

Here are a few ways that writing a daily journal can help you accomplish more:

1. Writing a daily journal helps organize your thoughts

Sometimes, just seeing things written out on paper enables you to find simple solutions to complex problems. Journaling brings clarity and perspective to even the most confounding situations. Sometimes, writing about an issue or frustration you are having removes any confusion you are having about how to proceed.

2. Journaling has many health benefits

Aside from helping you organize your thoughts, writing a daily journal has health benefits that have been scientifically proven. For instance, journaling helps to relieve stress. Writing about difficult emotions softens the intensity of those feelings, helping you deal with them in healthier ways. Less stress means better health overall, better quality sleep, and a happier you.

3. Journaling stimulates your creativity

If you are in a business where innovation and ideas are critical to your success, you might find that writing a daily journal stimulates the creative centers in your brain. If done immediately after you get up in the morning, your subconscious thoughts will flow into your waking moments, injecting a burst of creative energy into your day. Checking your phone or jumping on social media before you’re even awake will negate any of that creative flow and you might not get it back. Instead, put pen to paper and let the thoughts flow freely. You might be amazed at where it will take you.

4. Writing a journal helps you understand yourself better

Working in today’s fast-paced business world, dealing with other people’s needs and agendas, these are all things that can separate you from your true self. Time goes by quickly, and before you know it, months have passed, and you may not even remember the last time you’ve been faithful to your own needs and dreams. Writing a daily journal helps to remind you of who you are at the core, as a human in the world, with all the inherent feelings, hopes, and dreams. Losing sight of those things can change you into a person you don’t even know anymore, but journaling can help you stay grounded.

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