Chile Cheese Casserole

This breakfast dish was inspired by the Mexican dish of chilaquiles. By using baked tortilla chips, a mixture of eggs and egg whites and just a bit of sharp cheddar and pepper Jack, the fat is low while the flavor is high.

Crustless Caprese Quiche

The classic caprese salad — a composed arrangement of fresh mozzarella, tomato and basil — is as pretty as it is delicious (especially when tomatoes are at their peak). This creamy quiche brings all that to the table and more, for shockingly few calories.