A Matter of Balance coming to Rock Creek Library

A Matter of Balance (MOB) is a fall prevention program targeted to those who are 60+ and fall risks. These programs are 1 day a week for approximately 2 hours. This program emphasizes practical strategies to reduce the fear of falling and increase activity levels. Each workshop teaches realistic goal setting, how to reduce risk factors for falling and exercises to increase strength and balance. This workshop is an 8 week program. The first class will be November 2nd from 3:00-5:00 at the Rock Creek Public Library. Please call the library at 440-563-3340 to reserve your spot.