Latest images from the Coppermine CrossFit community

Need more Paleo in your life? Look no further because we are having out first Coppermine Food Sharing February 9th at 12pm. Bring a paleo meal in 5 containers for sharing and leave with 5 different Paleo meals for the week. Get yourself signed up on the whiteboard people!

It's cold and flu season. Take extra precaution while at the gym. Wash your hands pre and post workout and wipe down your equipment with a germicidal cloth. #stayhealthy #brickhouseathlete #dontbenasty

Congratulations to:
- Kelly Wagner​ for making it on the Leader board for Nancy
-Jace Howanitz​ for PR'ing her Fran time and getting on the Leader board
- And to Coach Claire Reynolds​ for PR'ing her Fran time AFTER doing Heavy Fran.
Ya'll are rock stars!!!!!

Sometimes you need to write yourself little notes on your board to get you through your wod.... and sometimes others like to add to it...
#crossfit #crossfitprime #feelgood #eatwell #feedtheneed #itsfriyay #tgif

Holiday Throwdown WOD #1: 10 Minute AMRAP of 5 Deadlifts (95#/65#) 10 Box Jumps (24#/20#) 15 AbMat Sit-ups Partner A does one full round while Partner B holds their deadlift bar in the finish position. Switch for each round for the full 10-minute duration. Stay tuned tomorrow for two more WOD releases!
http://crossfitrosslyn.com/holiday-throwdown-wod-1-announcement/

Friday, 12/09/2016
Open Workout 16.5
21-18-15-12-9-6-3 rep/rounds for time:
-Thrusters (95/65)
-Bar-facing burpees
Compare: 03/25/2016*
Core: 2x20 partner leg throwdowns
*If you were here during the open, we posted this on SugarWOD. Be sure to record this on the app to see how you've improved!

Naughty or Nice WOD for all WOD times Friday, December 9th. Service is at the heart of our mission, and this year’s Naughty or Nice service event is no exception. When you “Give a Gift. Get a Lift.” you help a local child in need, take part in an awesome WOD and spread a little extra holiday…

#Repost @jimmyripp with @repostapp
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Tuesday was my ten-year CrossFit anniversary. In that time, I've completed a few thousand workouts, taught a few thousand more classes and helped to educate new trainers at 100+ weekend seminars, in six countries. I never thought that a random Google search for 'power cleans' would turn into a decade of improving mine and other's fitness!
It’s pretty rare when someone gets to make their career from something they love. It’s also rare when the thing that they do is so beneficial and transformative. CrossFit literally changes lives, and I’m honored to champion it every day.
Thank you to everyone who’s helped me along the way. I’m surrounded by great clients, brilliant trainers and inspiring athletes. It’s pretty cool.
Here’s to another ten years! #crossfit #decade #fitness #crossfittraining

For a limited time, when you purchase a 2lb. tub of Driven Nutrition Whey protein, you get a free BlenderBottle shaker!
We just got a shipment from Driven to restock our protein supply. We have tubs of Fresh Cinnamon Roll, Chocolate Milkshake, and Strawberry Milkshake in stock. We also have more Watermelon Thruster Pre-wod available.
#DrivenNutrition #Supplements #Protein #PreWod #Fitness #Nutrition #CFSEproShop #Freebie #BlenderBottle #CrossFitSouthEnd

So there is a gym located near my gym, CrossFit Harrisburg, that has on their website that they are "Located by, and working in cooperation with Crossfit Harrisburg". This is NOT true! What they are doing is illegal. They are using my name without my permission. They are simply trying to capitalize on the popularity of CrossFit and CrossFit Harrisburg since they cant grow or survive on their own. CFH does not work in cooperation with any other gym. I have asked numerous times to remove it and it is still there.