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Friday 12-24-2010

Friday 12-24-2010

This workout is performed on your own as the gym is closed today. Post times to comments!For time:Bottom to bottom tabata squatRun 1 mile.From CrossFit.comThe Tabata Bottom to Bottom Squat is a Tabata Squat (20sec on/10sec rest for 8 sets) but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!TGU party with Kriss and Will