It can be practiced anywhere, doesn’t require prior knowledge or equipment and provide immediate and lasting results.

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03

BENEFITS

Bring Harmony between

the body and the mind

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Techniques are easy to access for new users and adapted to the modern lifestyle, specially to decrease stress, improve sleep, reduce anxiety and improve self-esteem and motivation.

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Examples of Applications

Our solutions address a variety of problems

and are suitable for almost everybody.

Eun-Ha

27YEARS

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PRODUCT MANAGER

SEOUL, Jamsil

DIFFICULTIES TO FALL ASLEEP, NIGHT AWAKENING, MOOD DISORDER

I try everyday to work hard in a competitive environment. My company is a global electronics leader and we are under heavy pressure to deliver. I have issues to sleep and I need to keep focused and efficient while managing pressure.

I sometimes become sensitive emotionally, with social and relational irritability. I am also worried about early ageing and decreased skin quality due to stress and lack of regenerative sleep.

Eunha is looking for emotional stability. Our program will focus initially on stress management and then address the sleeping issues.

Eunha will learn how to manage stressful situation by decreasing her body and emotional response.

In addition, Eunha will restore her circadian rhythm and get the calm she needs to project herself and take important decision for her future.

21 DAYS PROGRAM TO MANAGER HER STRESS AND

15 MIN DAILY PROGRAM TO IMPROVE HER STRESS

The problem to solve

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80% of Koreans suffer from high level of stress

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Main reasons are work and household finance.
81% of Koreans are stressed about household finance and 80% of Koreans are stressed about work (2)

Koreans sleep 6.3h per night, versus wish of 7.4h

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Korean Academy of Sleep Medicine indicates that Koreans are lacking more than 1 h of sleep per day (2)
This is the least amount in the world.

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56% of Koreans
declare been affected in daytime by lack of sleep

Generating health, professional and emotional consequences. This is due to increased stress, low productivity and extended working hours (2).