YO 421 – Yoga – Body Psychology I

Hours: 20

Cost: $360.00

This course of advanced Yoga study delves into the Amrit method of body psychology including, emotional blocks, how they are created and how to release them, using yoga-based coaching and facilitation techniques. Students will learn how body poses help reveal blocked areas of the body and help release alignment patterns, tensions and accelerate healing through addressing the underlying mental, emotional and physical patterns that are resulting in physical symptoms. Students will learn the first of four support yoga sequences and will learn the energetic diffusion technique as well as the body scanning technique and body mind connections. You will learn how to conduct a body scan and discover through experience the theory of body-mind connections. MANUAL: $35 PRE-REQ – 200 hour yoga teacher training, Polarity APP or MT 750