So the Christmas decorations are up and the festive season is about to hit full swing. Are you donning the best Christmas jumper, dodging the mistletoe and getting merry at the Christmas party?
To help you stay healthy and feeling jolly over the holidays, it’s important to check in with your body and stay hydrated. -
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#koneticnutrition#konetic

Need a last minute gift idea for a fitness lover? Know friends looking to get into fitness and need that last little push? Just in time for Christmas our new Nuband Pro Heart Rate and GPS tracker is now available to purchase at Argos! With built-in GPS giving you the freedom to take your activities outside, during your run, walk or ride you will be able to track distance, time and speed and even map it out on the phone app.

Little bit of ab and lower back work to finish off the workout. ☺ 8 sets of these brutal weighted crunches and 5 sets of weighted back extensions or levers or whatever they are called. 🤔 Lol. 😁 Pyramid scheme workout also. 💪 Drained completely and gassed after this session. 3 hour workout with my uncle @cjampz 🙏