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At the heart of The Reverse Diet is the old adage eat like a king for breakfast, a prince for lunch, and a pauper for dinner,

but Tricia Cunningham took it a step further: by eating dinner foods for breakfast and breakfast foods for dinner, she lost over

170 pounds and has maintained that weight-loss for over seven years.

Many overweight people eat only one meal a day–dinner–and by the time it rolls around, they’re starving and end up overeating. Even for those who eat three meals a day, dinner is typically their largest. Like a car going on a long journey, it doesn’t make much sense to fill up at the end of the day when you’ll store what you’ve taken in instead of burning it off.

If you’re overweight or have been, you know that it can cut into the quality of your life. You spend too much time thinking about food, feeling guilty about eating, and obsessing about what you look like. The Reverse Diet will show you how to recognize the unhealthy triggers and negative thoughts that cause yo-yo dieting and become emotional and motivational obstacles to weight loss.

For people who are tired of diets that restrict favorite foods or require complicated meal planning, the Reverse Diet is just what the doctor ordered—a program that’s easy to understand, easy to stick to, and remarkably effective at promoting weight loss for life. You’ll be on your way to a whole new world of possibilities–with no limitations.