Make It

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Mix cream cheese spread, milk and seasonings until blended.

Cook and stir chicken in large nonstick skillet on medium heat 8 to 10 min. or until done. Remove from skillet; cover to keep warm. Add broccoli, carrots, peppers and water to skillet; mix well. Cover; cook 6 min. or until vegetables are crisp-tender, stirring occasionally.

Special Equipment Needed

Size Wise

Balance out your food choices during the day so you can enjoy a serving of this creamy hot dish as part of your dinner.

Special Extra

Garnish with 1 Tbsp. chopped fresh basil just before serving.

Shortcut

Prepare as directed, omitting the water and substituting 2 cups of your favorite frozen stir-fry vegetable blend for the chopped fresh vegetables.

Servings

6 servings, 1-1/3 cups each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1-1/3 cups each

AMOUNT PER SERVING

Calories

380

Total fat

14g

Saturated fat

7g

Cholesterol

95mg

Sodium

300mg

Carbohydrate

28g

Dietary fiber

2g

Sugars

3g

Protein

33g

% Daily Value

Vitamin A

80 %DV

Vitamin C

20 %DV

Calcium

10 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.