At LUXE we go beyond physical movement. We’ll move you musically, emotionally, and physically to connect mind and body. Our rhythmic instructors teach upper body movements and use hand weights to enhance the cardio/leg workout. Rhythmic is fun and provides an all body workout – anyone can do it and all are welcome.

LUXE 101! If you’re just getting started or if you want to get back to basics, this is the class for you! We will make sure you get the attention you need while building your confidence and preparing you for the next level. We will teach you rhythmic moves, after all that is what makes the class fun and productive. It’s not all work and no play, you’ll also get a full workout engaging your core and arms during your journey.

An average cyclist can expect to burn 500-700 calories. Calorie burn depends on several factors, like your weight and how much you put into the ride. Come take a class to find out how many calories you actually burn.

It’s important to listen to your body during any workout. If needed, lessen the resistance on your bike, pedal at a rate that works for you, and don’t do anything that doesn’t feel right. At Luxe you are in the driver’s seat of your workout! Stick with it and you’ll find that your abilities increase with every ride.

Each person will need to sign up for their first ride and complete a little information about themselves. Once you have established an account, you may, of course, show your friend a little love and book a class for her/him. 🙂

Something comfortable that allows you to move is best. You’re going to work it, so wear something that’s light and keeps you cool. We recommend using cycling shoes with ‘recessed’ SPD cleats for added power and comfort but they are not required and sneakers are OK.

Our bikes offer standard SPD clips and old school cages that work with any shoes. You will get the most from your workout wearing cycling shoes. While we do not rent them, we recommend cycle shoes with ‘recessed’ SPD cleats that allow power, comfort, and added style.