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Do you remember your first day of school all those years ago, where you had mixed feelings of anxiety, coupled with the great excitement of what lay ahead? For those joining a new gym for the first time, or even coming back after a few months off, those feelings may sound and feel familiar.

I’ve just signed up to MVMT42 who are a local gym in Findon, West Sussex that also does CrossFit (amongst a few other things!). You start by going through three ‘element’ sessions, so that the instructors can assess how you move, you can discuss what areas of your body / fitness / lifestyle you wish to change and it’s just a generally pleasant, good way to softly introduce you to the MVMT42 way of things…