Nutrition Info

Kilojoules
1690kJ

Calories
402cal

Protein
21g

Total fat
8g

Saturated fat
1g

Carbohydrates
50g

Sugars
20g

Dietary fibre
20g

Sodium
490mg

Calcium
270mg

Iron
6mg

Instructions

1 Spray the base of a large saucepan with oil and set over a medium-high heat. Add onion and garlic. Cook, stirring, for 5 minutes or until soft. Add coriander and Mexican chilli powder. Cook, stirring, for 1 minute or until fragrant.

2 Stir in kidney beans, lentils, tomatoes, spinach and sultanas. Bring to the boil. Reduce heat to low and simmer for about 10 minutes or until thick and heated through. Spoon bean mixture onto toast and serve.