Fitness: Expert answers to your health and wellness questions

Question: My friend is telling me I need to try Keto Coffee? What is it and how is it different or better than regular coffee?

Answer: Keto coffee, sometimes called bulletproof coffee, is generally consumed during the morning in place of eating a traditional breakfast. With its high quality fats from butter and/or oils, many have found this drink gives them the fuel they need to take on the morning while helping them with the practice of intermittent fasting. While not for everyone, it can be a great way to get moving in the mornings. To make the ”basic” keto coffee all you need is 3 cups coffee, 4 tbsp. butter, 2 tbsp. coconut oil, 2 tbsp heavy cream, and a blender. Mix it all together and your energy packed breakfast is done! Enjoy!

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