TomCruise Secial Story – How to maintain fitness level like Tom cruise

In recent years he lost some fan base because of his controversies but you can’t deny that he is one of biggest action star.he did his own stunts ,he maintains his diet properly and Tom cruise is a fitness freak

Obviously this video shows how much he works to maintain his body to do these stunts

we have to remember that they are actors and as an action star for him it is a compulsory thing and not to mention their diet,fitness trainers and special gym sessions will be available for them.We can’t do exact routine of them but we can set aside everyday some time for gym,doing yoga or meditation and with proper diet can achieve a reasonable fitness level

This article explains his fitness secrets

TOM CRUISE’S SECRETS OF YOUTH

The Body

When asked how he stays young, Cruise responded: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”

“Regularly switching up cardio and strength work with something like fencing or climbing – like Cruise – maintains flexibility and balance: the first two things that give your age away.” Drop unusual practices into your workout, such as one-armed barbell presses – it’ll help unearth your physical weak spots. You can then work on them which will mean you maintain a more youthfully functioning body overall.

Style

Like his body, Cruise maintains a youthful style without ever looking like he’s dressing too young. He still regularly appears in best-dressed lists.

His style choices identify Cruise as ‘well dressed’, rather than ‘short’, says Alan Au of Jimmy Au’s menswear of Beverly Hills, a known haunt of Cruise’s stylist. “The right fit conveys power and shows you’ve accepted who you are, physically. Cruise always wears a well tailored coat (lapels not too big or small) whether smart casual and his ‘relaxed’ is only just loose enough (too loose looks hand-me-down).neck

The Diet

Recent reports have Cruise on a Beckham-devised diet consisting of a just 1200 calories, grilled foods and a noticeable absence of carbohydrate.

It doesn’t sound nearly enough fuel for the ultra-active short stack, but it’s probably his youth elixir. Carbs generate insulin – an ageing hormone, says nutritional scientist Dr Paul Clayton, author of Health Defence. “They become glucose molecules in the body, damaging muscle and skin tissues which causes ageing.” Clayton recommends fermentable carbs like legumes and pulses, which produce less insulin than digestible carbs like grains and spuds. If you must have your cake, eat it all in one meal only; a single insulin surge is less damaging than regular carb-snacking