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4-2-13
*Squats
135x 5
135x 5
185x 3
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225x 8 ...vid but not posting cause I'm a lazy F'r!
225x 5
225x 3 ...after the first set, legs felt like rubber. Everything I lifted today felt heavy and for whatever reason my legs were shot. So I'm a lameo!
*Sumo Deadlifts
135x 5
225x 3
315x 1
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365x 1
365x 2 PR
365x 2 PR ...vid on this last set. As I said my legs were toast. I recalculated my work for each week based on my newest max. Goal today was 5 singles @ 365, as you can see I don't follow directions well even when I'm weaksauce !
*Power Shrugs
405x 10 PR ...vid. Last time I did 405, I got 8 reps for 1 set and that was back on 2-19, so good progress there! Traps are blown up, I like that!
405x 10 PR
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Done, I'm pooped! Time to shower and watch the Brewers
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Vids
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365x 2 PR 3rd and final set