Watch this video and more on XTRAINFIT.TV

XTRAINFIT.TV Hip and Hamstring Stretch

Keeping the muscles lose and lengthen is keep to helping to prevent injury and aid in muscle recovery.This workout targets the lower body and is an excellent compliment to the Arm and Neck Stretch workout.

Share with friends

Watch anywhere, anytime

RIPT90 FIT Legs and Glutes

Get in the best shape of your life with RIPT90 FIT and professional trainer Jody Hendrix.
The focus of this workout is the largest muscle group in the body: the hamstrings, quads and glutes. We will build strength and stamina with 7 strength exercises along with a superset of goblet squats and ...