Delight (or joy or gladness, pamojja) is the second factor that emerges as we shift away from repetitive cycles of suffering. We explore how delight manifests as delight in practice, in our integrity, the "bliss of blamelessness," and in other ways. We also look at how to cultivate delight, how delight or joy support the deepening of our practice, and what makes delight difficult to access.

The Buddha teaches both about the cycle of suffering and another cycle leading to liberation. When we willingly encounter our suffering directly, conviction arises and leads us deeper into our practice.