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When you make a fist, something primal happens – a return to your roots that sets the stage for a deeper, more satisfying kind of fitness that will make you more effective in your professional life. What is Boxing and where does it come from? Boxing is a martial art and combat sport in which

Your abdominal muscles aka you ” Core “ provides a supportive muscular corset around the central part of your body which stabilizes your spine and internal organs. It is made up of a range of muscles such as your internal and outer obliques, rectus abdominis and traverse abdominals. These muscles all work alongside each