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WODs for May 15th-20th 2017

Whole Life Challenge begins on Saturday May 20th. Join our team here.
This event continues to be a very good way for everyone, especially newcomers, rent returners, and those just wanting an extra boost- to stay connected and engaged. For those who have a hard time committing to daily habits- it is a very effective aid in increasing adherence to diet, workouts, mobility etc. Prelim WOD and measurements on Saturday at 8:30am… be there! If you can’t make it- get it done in one of the open training hours OR create your own preliminary WOD.

Oh man, this week is going to be fun. Starting off with some heavy power work is always a solid kick off on a Monday. We have a CrossFit Games Regionals-Inspired WOD from last year on Tuesday, 55 Fran on Wednesday!, a repeat of a recent programming template that we used two weeks ago (we’ve been experimenting with these things recently, you might have noticed), and a really great Friday couplet that rivals the “fun” of last Friday! Get in early on Saturday if you are doing the Whole Life Challenge, otherwise see you at 9:30am for yet another Saturday morning partner/team experiment.

And a BIG Happy Mothers’ Day to all you moms out there!

Monday’s WOD at 6, 7, 9am and again at 4 and 6pm
Hang power clean
3-3-3-3-3-3-3
For either volume OR 3RM, depending on experience/ability level
Post 3RM or heaviest 4 sets to chalkboard

Thursday’s WOD at 6, 7, 9am and again at 4 and 6pm
12 minutes of max effort in 3 rounds*
1 minute each of :
push ups
sumo deadlifts (70% of 1RM)
bumper to bumper long jumps
2 minutes of each
1 minute of each
Post total number of reps for EACH movement to chalkboard/journals. *same template as two weeks ago Thursday, remember the hang cleans, burpees and toes to bar?