1. Blame game-“They make me so mad!” DO you keep a scorecard on your partner, kids, colleagues, friends, parents, and even yourself? You find yourself blaming others for your bad mood? Their behavior (action) is a fact. Your mood (feeling) is an opinion. It is a choice to give everyone else the key to your …

Yesterday, I took a much needed mommy day off. It’s been a long and short summer. Long when the kids were fighting. Short when I counted the seconds of sunshine, no schedules and the beach. I took some time off in general and made myself take a look at how everything was working or not …

I’ve been having a great summer so far and have slacked on blogging and some of the business promoting stuff…like marketing and spinning my wheels constantly. It isn’t really slacking. I have five kids. It was more like a mini-vacation. It was a crazy Winter-into-Spring-into-Summer. My whole goal was to raise my vibration. Life is …

Tell me. For me, I’m always learning and challenging myself. Check out my video: When resistance comes up, you don’t have to stop. I wholeheartedly believe in the motto: “Trust the process.” Tell me, declare it, what are you really willing to admit that is challenging you? Not what’s keeping you down. That would be …

I bless that mother and son. I bless me as a mom with three sons and two daughters. I bless all parents, children, and families. I bless the reactor within the mother, myself, and the reactor in us all. I bless the anger in the mother, myself, and the world. There was angry woman who …

I’m all wide open from the workshop last Sunday which was facilitated by Jennifer Pastiloff. In meditation this morning, I created another journey for my clients by accident but it was very healing for me. I got some past life whispers and deep down soul stuff. As I was taking a bath the next day, …