Advanced visualization, coaching, and hypnosis for personal changes. Self-help for individuals and companies.

November 25, 2017

Stress and the Holidays

Stress is a complicated physical reaction that also includes emotional components that will exacerbate the stress hormones coursing through your body. Hypnosis and the proper management of stress works.

You may hear about good stress and bad stress. Well, it’s all good or bad depending on how it is managed.

People do NOT leave work stress behind when they clock out. They do not leave home stress at home. The body and mind do not differentiate, so stress is cumulative throughout the day, week, and even lifetime, unless managed.

Learn how to manage stress and live a healthier and maybe longer life.

What are your stressors? In other words, what frustrates you and brings up negative feelings and emotions?

What habitual reactions do you have towards stress? Eating, smoking, drinking? All the wrong reactions.

Here are tips to help with stress.

1) Quantify your frustration (stress) on a scale of 1-10 with 10 being the worst