Enjoy a Thanksgiving meal without overdoing it

Nov. 20, 2012

Written by

Kristin Porter

Healthiest State Initiative

Iowans need to eat more healthfully and get moving, according to state and business leaders. To encourage this, they have launched a campaign called the Healthiest State Initiative. The goal is to improve Iowa’s health ranking among states. To help, we run tips on overall health here each week.

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The most celebrated foodie holiday of the year is Thursday, but for those watching their weight, Thanksgiving can be somewhat stressful.

Fear not — simply follow these tips for surviving, and enjoying, the annual feast.

• Dip potatoes and turkey in gravy instead of pouring it on.

• Skip a heaping scoop of stuffing in favor of a side of roasted vegetables.