Let's all take a breath together before we start this conversation. (Breathing deeply in and out)

And another one for luck. (Deep breath in and out)

It feels to me this should be a mandatory exercise for us as a society at the moment. It would be good for us if every hour or two we were coming together in groups and consciously breathing together, because the intensity of everything ramped up considerably in the end of May and early June period.

Astrologers will talk about the fact that we're in a very big Mercury retrograde. And so what you see in parallel to that is a certain amount of chaos and confusion that is reigning in the macro of our world and also reigning over the micro of our own inner personal worlds.

So on the macro, in just the last few weeks we have seen a considerable amount more reporting on the amount of animal species or plant species that are dying off. There are also intense debates and arguments going on between governments and people around deals and laws that are being passed that people do not want, because of the destruction to the environment or human rights.

So it's a time of very intense feelings and there is an of energy wave of push/pull at the moment. The pattern seems to be One step forward, one step backward and occasionally a step sideways. So the idea of 'progression' is not so strong right now on Earth. Generally what we're seeing is more of an implosion.

Implosion births New Energy

Progression and New Energy will follow this implosion.

For many years, I intuitively received the information that 2015 to 2020 would be the all-important years post-2012. 2012 was a marker point for a piece of time that would stir everything, but that 2015 to 2020 would be the actual five year period where the Earth's future and new energy futures would be birthed. And the question was always how much chaos, how much challenge, how much destruction would have to take place in that five-year period in order to see a new Earth and a new energy birthed.

Now, people have very different ideas about what a new Earth is or what new energy is. To one person it's everybody living in Utopia. To another person it's getting rid of the economy and having a non-money-based society. It varies depending on who you ask, hence the chaos and confusion around our future right now.

We tend to have a very grand idea in the romantic mind or the spiritual mind of what needs to take place for change. But the truth is, change happens slowly and more slowly than we often would desire it to be. And certainly on the third dimension (human life), change happens very slowly compared to what you might feel in your visionary or energetic self.The Slowness of the 'seeming' Speed

So the message I’ve always received is that things are going to take place over a much slower period of time than certain people will predict.

So for example, some will say the economy is going to crash tomorrow, other people will say there’s going to be a comet hitting the Earth on a certain date. You constantly see these predictions out there, and they don't help the nervous system if you happen to catch them. But there’s a reason they don't help the nervous system. Those of us that have a sense that we have been here many times before, that this is not the first time on Earth, can remember all the times past where destruction or death happened. So with each of these triggers in the now, you energetically replay all the deaths. For example, you replay being in Pompeii when Pompeii went down when you see these triggers of today.

Coupled with this, there is an enormous amount of death energy taking place on the planet right now. There are many species and plants that we are hearing are dying out.

There is the death of an old way of being as a society too. And even though many people say they crave a new way of being, actually as we watch our world changing very rapidly, it brings an adrenaline pump to the nervous system that's very intrinsic to the human animal. It's fight or flight. Because when we see change and death around us, we naturally question, "Are we safe? Are we in an environment that is threatening our well-being and our safety?" And that’s the reptilian brain and how that part of our psyches are designed to work.Mastering Yourself and Your Emotions

It's a hugely intense time to be alive and this is when mastery of yourself, your emotions, and your thoughts will help you on your path.

There is a brand new short video I just created called Overthinking and Emotional Chaos. So if you feel like you're someone who's really in the spin of thoughts or emotions at the moment, you might want to check that video out. (Click here.)

Just to come back to the forecast, the energy now is one step forward, one step back. That seems to be the pattern on Earth with everything that we’re seeing.

So you might see a victory on your left and then a loss on your right. And that's just the dance. The dance is very intense and very magnified compared to how it would've played out for us 10 years ago.

Just as the speed of change in our Earthly world is faster than before, the speed of change in your internal world is going to be faster than ever before. The two work in tandem with each other.

So there is a sense among people that they’re very tired, that they’re confused, or that they’re at the edge of their ability to remain calm and centered. Some people are reacting more. People are making strange or seemingly impulsive decisions because there is this feeling of, “I’ve just got to change this, I’ve just got to get out!”

What we have to do with those feelings is work to stay as calm and centered as we can. Being centered is the best place you can be in any situation. Master warriors have worked on meditating and being centered so that whatever is going on around them, they are able to make the decision in that moment that is best for their survival and for their future. And that's really important for all of us at the moment and it's hard work. It's not easy to have to yet again re-purpose yourself, but it is the work of the times.

Floating and Disconnection = Find Your Purpose

Confusion, tiredness and a sense of disconnection may be the experience for many of you - particularly the sensitive among you and the especially esoteric. You may be experiencing a real disconnection from the 3-D world.

This might translate to examples such as an inability to pay your bill, and I don't mean financially, I mean literally paying the bill. It might translate to an inability to do your ‘to do’ list that you used to do with no problem. Just a feeling of floating and being a bit disconnected from all of it.

The only problem with floating and energetically feeling widely as a sensitive (going into the macro of what's going on in our world), is you can get lost in the noise. Essentially, you can get lost in the junk DNA that's floating around out there in other people's energy fields (the Universal Energy Field).

So those of you who are feeling anxiety around that, for you it's going to be a focus of come back to your purpose and your connection.

So your purpose might be a grand thing that you are working on that is going to take you one year to conceive. It might be a book, it might be a garden you’re building, it might be working with your friend to try and influence policy in an environmental way. So some of you will have your grand purpose. But even if you have a grand purpose, everybody this month is going to find the simple small task your savior.

Inner Body vs the Universal Energy Field

So if you are feeling overwhelmed or you feel like you've been floating out in space a little too much, take small tasks. Go and clean the kitchen. Decide to go for a walk. A small, achievable focused exercise, because what it will do is it will actually help you re-lock into your own inner body rather than floating too widely in everyone else's energy field. Many of you have been magnetized to the edge of your energy field, because there is so much going on out there in the Universal Energy Field.

Chaos, anxiety and fairly extreme things happening around us can magnetize you toward it as a sensitive. Because you pick up on the subtle energy waves and notice their changes. It can be part of your own way of 'staying safe' as a sensitive - hyper vigilance to what is going on around you.

So you have to learn to come back into your inner body. To get back into yourself and that will often be achieved through a 3-D functional purpose, because that's the thing that some of you are losing in the moment.

So yes, meditation or anything like that is wonderful of course, but also try and find the small simple task that's achievable. It will reconnect you to your center and it will put you back on the Earth in a way that makes you useful to yourself and to others.

And that’s very important at the moment, because open hearts and open minds are very needed at this time. It's easy for you to look around and think, “Oh well, what difference do I make? It looks like everything is going on around me regardless.” And that’s just not true.

The more we as open hearts and open minds lock into our bodies at the moment, the more we are able to be of energetic and practical use in this crazy soup that we see going on - where the dark amplifies, then the light amplifies, the dark amplifies, then the light amplifies again.

One step forward, one step backward. Let the feelings OUT

Suppression of feeling can be very desirable at times like these, even for those of you who are masters of feeling. You might find yourself wanting to suppress your feelings in whatever way, in whatever shape that takes. Whether it's medicating yourself with physical substance or whether it's distracting yourself as much as possible in other ways. Just keep an eye on that balance, because at the moment it's important to let a certain amount of feeling be constantly moving through you on a daily basis. Because while there comes a point where that amount of feeling can be overwhelming and it's good to just reset yourself, still you have to monitor - am I letting my feeling's OUT enough each day?

It is an all new level of feeling that’s moving through everybody. So it's very important to let it out too rather than feel like you're internally drowning in feeling (sing, dance, express, create, move your body - these will all help!)

Connect with Tribe for balance

Connecting with others is going to be really important. Now, I know some of you think, “Ohh…I don’t want to connect with anyone because they’re all going crazy and I just need to be quiet in my house.” I get that. But, at a time where anxiety is high, being more tribal is very important.

So if 'be more tribal' means hanging out with your one best friend or if being more tribal means going to a place where there's 500 people dancing together - any way that tribal shows up for you - do it from time to time. The more you’re around other human beings, the more that connection is going to come in for you and make more sense of what you're picking up in the Universal Energy Field. It will help you understand and ground within your feelings more.

If you are someone who lives in a very isolated way, look at how you can introduce a little more people interaction, even if it's just walking around the streets where you live every single day. It will again help you to connect to what's going on out there.

Conversely if you're somebody who's very hyper-social, usually you will find this is a time you have to go the other way and just bring the balance point in a bit so that you have room to feel your own stuff and you're not just feeling everyone else's.

It's a real balancing act for all of us at the moment and within very new energy territory.

So you're having to constantly learn then re-learn;'What do I need right now?''What state am I in?' 'Where should I go?'

And these are questions you may need to regularly ask yourself due to the confusion created by so much energy being pulsed through your inner body.

Guidance and support from the Vertical Plane

Don't forget that you have a really fine intuition and it's right here inside and above you. Guidance is available if you remember to ask for it and sense it. Guidance comes in a different way than you might receive thoughts in the mind for example. But because the 3-D world is so distracting it can be difficult to remember that guidance and help is right there. But it is. Help and universal energy is right there to support you.

Make sure you're giving yourself time each day to just sit, be and allow yourself to reconnect everything so that you can be back in your vertical alignment which is that which connects you to spirit and source. The horizontal alignment right now mostly connects you to this very chaotic soup, but keeping connection to your vertical alignment (Meditate, Intend, Vision, Still the mind, Breathe) will balance you enough to feel stable.

Looking ahead through the next few months: June certainly won't be calm. I don't think the word ‘calm’ as an overall phrase is going to be very applicable for any of us the next few years. There is constantly going to be a certain level of intensity and diversity that we have to keep adapting to. But adapt we will and do.

When we get into the second half of June, things will energetically level out a little more. What these leveling out periods do is they give us all chance to catch up with what's gone on. We have these bursts of intensity where things get driven through us, then the leveling out where we get to integrate.

You are getting stronger and you are looked after a great deal. And this can be easy to forget.

It's easy for us to get overwhelmed by what we’re seeing outside. It easy for many people to say I don't know why I’m on Earth, I wish I wasn't here. And the truth of that is that we are here.

We elected to be here, whether you believe that or not, we elected to be here at this moment. So we are living in the right time at the right place, even if we don't always like what we see going on outside us. It's just an unprecedented time and a time of great speed.

So the Universe has got your back. Try to remember that, even if you're going into a downward spiral for an hour or two in your own process. Those spirals bring up more personal density for you to clear so try to remember during that clearing, the Universe has got your back.

Reach out for help, go into your purpose, choose to connect with others, and you will find yourself yet again lifted by the mainframe of all of us as a collective, because this is happening to everybody at the same time.

I spoke fast so that I could get as much information out in this video as possible. You might just want to take a moment after this video to sit silently (deep breath) and digest.

Events in Europe

We have two places left for my Energy Mastery Retreat in Norway in August. So if you want details of that you can have a look here.And we've also just added a brand-new event to London in August. So I will be coming to my homeland for a few weeks. I'm going to do an Energy Tune-up evening in London in August. So all details are available for that here and I really look forward to seeing some of you there!

Thank you to those of you who donate each month. It makes a huge difference to what the team and I do here with putting out the free work, so thank you very much for that. And thanks for the messages of love and support you send in - it means the world to me and the team!

June Energy Checklist

Feelings are high - check you are letting yours OUT in a way that brings you balance.

There is a great need to regularly focus on purpose - even just small simple tasks.

Connection with others will soothe your soul. Seek tribal 'balance'.

The Universal Energy Field is chaotic, confused and amplified right now, so keep regular focus on your inner world to stay balanced.

Remember guidance and universal help are yours to connect with anytime.