Healthy Lifestyle

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July 21, 2016

If you do nothing else, do this move:

The Push-up. There is no movement better for building overall strength. Don’t be intimidated; you don’t need to be a Marine. Start with a modified version with your hands on your counter top. Do 10 of each variation, every day. Next week, increase it to 15. Week 3, try it on your knees. It takes less than 10 minutes a day. Recognize your progress as you get stronger and be proud.