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Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

How To Start 2019 Off Right With Body Positivity And Self-Love

Tag Archive: vegetable stock

In the midst of this long, cold (and busy) winter, hearty soups have often filled in as my meal of choice. If I'm feeling fancy, I might follow a recipe but more often than not my soups are an improvisation of ingredients waiting in the fridge.
While I do save my veggie scraps to make big batches of stock (then reduce to a concentrate & save in the freezer) a winter like this tests my supply! Sometimes I find myself ready to make a nourishing soup without any stock on hand. Luckily, it’s easy to get a good, flavorful base going with just a few staples from the fridge.