This supplement is part of my regimen for brain and cognitive health. On its own it has remarkable positive effects on my memory, but lately I combine it with pqq from the same brand and Phosphatidylserine (PS), Better brain from Garden of Life and Lion's mane to boost brain health and delay cognitive decline of all kinds.

Prior to taking this supplement, I had a difficult time finding supplements I could tolerate due to Multiple Chemical Sensitivity. Because of this I started this supplement by taking only minute amounts at the beginning and building up. Each time I increased the amount I would notice a strange feeling in my head that was quite different from other reactions I have had. I did persist and found that this reaction would disappear as my body adjusted to the higher dose.
Once I was able to take a full capsule each day, I found that was able to take other supplements with a greatly reduced likelihood of intolerance.