Just think positive and about how you want to look I seriously look at females with six packs everyday it gets me motivated to eat healthy Nd workout I have Ms.Bailey as my screen saver and when I want a cookie I just look at her. Maybe a workout buddy? Find someone near your area a friend maybe to keep u motivated I started out like that in 8th grade a friend then she stopped but I kept going. Find what works for you and don't put yourself down love yourself and once you love yourself you'll try your best...