healthy eating

With the weather finally turning the corner, there’s no doubt a lot of you are warming up the grill for a BBQ on the weekend. Nothing beats a meal made by fire, but don’t forget there’re several things that can…

This has to be someone blowing hot air. How can a weight loss pill that revolves around inflating a balloon in your stomach, like the blueberry girl in Willy Wonka, really exist? Well, it does, thanks to California company Obalon.…

Soylent’s innovative ‘meal in a bottle’ concept opened the meal-replacement space, creating dreams of ending hunger. Since then, many companies have tried to follow suit with their own take on the futuristic meal shake. The basic concept: when you don’t…

Thanks to a slight delay, U.S. restaurant owners will have an extra five months to add calorie counts to their menus before the May 5, 2017 federal deadline. This national calorie count disclosure is a part of the Affordable Care…

Gluten-free diets are all the health hype right now, much like eco-friendly water bottles and juicing once were. Going gluten-free may be okay for adults needing particular diets, but isn’t as healthy for the average child. According to a new…

Go out for a bite at a restaurant, and you’ll probably get the customary ice water with lemon wedge on the cup’s rim. Don’t discount that fruit slice – lemon water has a wave of health benefits, so thank your…

We know junk food is bad for us – look at the name after all. And this was even before a recent animal study that found diets high in junk marred kidneys in mice similarly to type-2 diabetes. Some foods…

Anthony Bourdain will eat anything. From seal eyes to balut, the No Reservations and Parts Unknown star has made a name for himself by trying anything at least once. But there are some things Bourdain prefers to keep unknown, and…

If you swear by probiotic foods and drinks, you may be wasting your money. A Danish team of researchers reviewed current research on the supplements, and their findings suggest they may have zero impact on healthy adults. Examining the results…

It’s one of the most trusted items in your grocery basket. You don’t think twice about throwing in a pack or two, because you know it’s healthy and would never betray you. We’re talking about yogurt. In its ordinary state…