You should drink at least 1.5 to 2 liters of water a day. But that's getting bored. By adding cucumber to your water you give it a nice fresh taste. This way you stay well hydrated. And that is important for beautiful skin and healthy hair. Here you can read more reasons why sufficient drinking is really important.
2. Viva vitamins

In addition to your daily amount of water, it is also important to eat enough fruits and vegetables so that you get all your vitamins. Cucumbers contain vitamins A, C and K, and they contain manganese. You can of course not replace your portions with cucumber water, but you will get some extra vitamins. Our tip: add some drops of lemon juice to your cucumber water, it tastes delicious, and it is really healthy. 7 Ways to influence your energy intake. Here you will find 5 good reasons to put more lemon water on the menu.
3. Love for your line

Are you trying to get rid of a few pounds? Then cucumber water can help you. Of course, it is not a panacea which makes all your pounds disappear like snow in the sun, but the drink makes you feel full, so you snack less. Moreover, it is much healthier than soft drinks. Here you will find 7 more tips to make your diet easier to sustain.
4. It helps prevent diseases

Cucumber water can help prevent a lot of diseases. For example, it contains high amounts of vitamin K, a vitamin that helps prevent osteoporosis, a chronic condition that gives you more chance of bone fractures. Moreover, it is also very good for your kidneys, and helps to clear the excess sodium from your body. This in turn causes lower blood pressure, which reduces the risk of cardiovascular disease. According to some studies, it would even contain substances that reduce the risk of cancer. Here you can read 5 tips to reduce the risk of skin cancer.
5. A natural detox

Barbecues, festivals, cocktails on terrace ... In the summer we often eat and drink more than is actually good for us. Flue and drinking water. But it's so tasty, right? It does not hurt if you compensate the days after. And cucumber water is fine with that. The drink contains vitamins and fibers, which make it easier for your body to break down harmful substances. A kind of natural detox. And still tasty too!