Category Archives: Sarah

The Domino Theory – for the newbie at gym… When it comes to diet and exercise, sometimes the first few steps are the hardest, one moment we feel all enuthasitic about achieveing a goal, then we hit the first hurdle and life has got in the way and its all blown out the window. Why…

Looking to get in shape in time for the summer👙? Sarah has a quick core workout to supplement your routine. If it’s time you changed up your gym programme, book in for a FREE review with Sarah, or any of our fitness team today ✅