Spiritual

What is Mindful eating? Eating is the ingestion of food and an activity of daily living. Eating is a natural, healthy and pleasurable activity for satisfying hunger. Mindful eating is eating with intention and attention. Eating with intention of caring for yourself. Eating with attention necessary for noticing and enjoying your foods and the effects

In the Wellness Journey with Dr. Patrick Ijewere, we utilize a foundation framework that we are created in the image and likeness of God. Our God is whole perfect and complete, and we are blessed likewise. Our bible teaches us that every good thing comes from the Lord. Thus, if our God did not give