Mindful Munch at Squirrel

Do you find the concept or practise of meditation hard to filter into your daily life?

Are you committed to do what it takes to make a change?

Most of us hesitate when asked the second question so what exactly is it that's holding us all back?

If you wish to transform your life, the best way to start is by transforming your mind. Meditation is your inner-management tool to increase calm, clarity and connection, which ultimately, will lead to a happier life.

Mindfulness practices might feel far-fetched, or maybe you can’t stand stillness but Natalia's mission is to ease you into the journey of mindfulness and meditation by creating a fun space for reflection so you can find your answers.

Transformation is not reflected in the mirror, but comes from inner-reflection.

9:30-10:30am Q&A followed by a delicious brunch of Form Nutrition smoothie, pimp my toast station and açai bowls! We'll be offering a wide selection of sharing plates on the day for you to choose from.