Change something that you have been wanting to and meaning to change for ages, easily and gracefully because that is what YOU want, believe and expect

See it in your mindI believe Hypnotherapy is useful in helping you with almost every personal lifestyle or behavioral issue that YOU have a strong desire to change.

Some of these are....

The list is endless and some symptoms include layers of other ones, working with relaxation opens the door to easy change, in letting go of effort, a space is created to allow your creative mind to flow.

anxiety

restlessness

stress management

relaxation

insomnia

bruxism

habits

nail biting

skin picking

stop smoking

gambling

fears and phobias

shyness

blushing

self confidence

self appreciation

motivation

procrastination

most depressions

pessimism

lethargy

creativity

self responsibility

your relationship to food

body and self image

Hypnosis or trance is a state of mind easily accessed through deep relaxation and focus, in which the self-critical faculty is bypassed as we relax further into less judgmental states within our minds. For example, we all experience these relaxed states when we watch a great movie or read a great book that captures our attention and takes us on a journey.Relax, Rewind, Resource and Recreate

*Relaxinto a Hypnotic less judgmental state.*Rewindlook back with incredibly clear memory. *Resourcesome of the skills/talents strengths you may have not used for years or simply forgotten about. *Recreatehow you would like to live your life.

The deep relaxation itself is worth the experience

The therapy part is the process of healing and change which takes place as we learn to access the creative part of our minds. We can resource our experiences and choose to re-create the way we think about ourselves.

We can begin to - *ACKNOWLEDGE what we have achieved so far *APPRECIATE ourselves and the good things we do enjoy*ACTIVATE unconditional love for ourselves, and all in our life so we can love more and enjoy more of what we have.

We actually do get more of what we focus on

Clinical
Hypnotherapy in its briefest definition is "therapy under hypnosis". It
is a safe and beneficial form of therapy with no harmful side effects
which has been used for hundreds of years in various countries and
cultures and which was approved as a therapeutic practice by the
British Medical Association in 1955 and by the American Medical
Association in 1958.

Although the term "Hypnosis" was derived from the Greek word hypnos, meaning sleep, Hypnosis is not sleep, but a natural, normal, relaxed and focused state of attention or "trance state" that is characterised by:

Feelings of well-being

Increased muscle relaxation

Predominating Alpha Brain Waves

An enhanced ability to access memories

An enhanced ability to accept new ideas about yourself if they are not in conflict with your values.

It
is important to remember that hypnosis per se is not "therapy" : the
skilled practice of clinical hypnotherapy resides in the way in which
hypnosis is used to optimise a broad range of psychotherapy and
counselling techniques to facilitate whatever healing and change is
appropriate for you in your particular situation.

Contrary to some of the myths surrounding Hypnosis, you cannot be made
to do anything you do not want to do nor will you "reveal your deepest
secrets" either - it is even possible to tell lies while under
hypnosis. You can only be guided into the hypnotic state by your
therapist if you want to be and all hypnosis is in fact self hypnosis.