Dr. John Nickels: Adjusting Your Sleep to the Time Change

Sleep Specialist, Dr. John Nickels, gives us tips on how to reset our body clock to better deal with the time change.

http://www.wkyc.com/video/1939198927001/1/Dr-John-Nickels-Adjusting-Your-Sleep-to-the-Time-Change-http://bcdownload.gannett.edgesuite.net/wkyc/34306114001/34306114001_1939323751001_th-509299b6517cb0e4b07e2db4-806787293001.jpg?pubId=34306114001Dr. John Nickels: Adjusting Your Sleep to the Time Change Sleep Specialist, Dr. John Nickels, gives us tips on how to reset our body clock to better deal with the time change.WKYCShowsliveonlakesideLive on Lakeside04:32