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Gmail made a big change recently. Gmail will be sending list emails, such as those you receive from Sunrise Yoga, directly to a new folder called “Promotions”. This means you will no longer see Sunrise Yoga emails in your inbox.

Not to worry though…there is an easy fix!

Simply go to the Promotions tab and find a recent email from ‘me’ (Valerie@SunriseYoga.net). Drag it to your primary folder, click “YES” when the pop up asks if you want to receive future emails from Valerie. You should be all set and you will continue to get great articles and information about yoga and Sunrise Yoga Studio!

The latest issue of Clemmons Life magazine features Sunrise Yoga multiple times! First, on page 9, is coverage of our wonderful 10th Anniversary event (where you raised $1,100 and much needed supplies for the SECU Family House) and Liz Redding demonstrating her yoga pose. Page 28 features photos of the 10th Anniversary celebration including photos of our own Valerie Kiser and Becky Hieter. And the best part is an article on the “Legs Up the Wall” pose written by Valerie! You can read the magazine online at http://emagazines.hibu.com/clemmn.

All photos will be entered into a “Traveling Yogi Gift Basket” drawing. You could win a basket full of items valued at $65 (bag, mug, eye bag, home practice CD, and strap).

Bonus! Wear your Sunrise Yoga 10th Anniversary T-shirt in the photo & we’ll enter you into a second drawing for a 6-class card or 1-hour private with Valerie (value = $78). Get your very own T-shirt at the studio for only $15!

Thank you to 500-Hour Teacher Training student and a regular at Sunrise Yoga, Fran Gordon, for sharing the following information:

Curious about the Yoga Sutras? What about reading them from a heart-centered perspective?

Nischala Joy Devi is the first woman to translate the Yoga Sutras from just such a viewpoint with her book, The Secret Power of Yoga.

Originally trained in Western medicine and having spent over 25 years as a monastic disciple of Sri Swami Satchidananda, Nischala established yoga programs at The Dean Ornish Program for Reversing Heart Disease and co-founded the award-winning Commonweal Cancer Help Program.

BrightStar spoke with Nischala about the Divine Feminine focus she brings to all her work, from treating patients who’ve suffered from heart attacks & cancer to anyone looking to deepen their spiritual journey.

We were so honored and humbled that you voted for us last year to be the Best Yoga Studio in Winston-Salem in the Winston-Salem Journal Readers Choice Awards for 2012. We would again be honored to win this year. Voting ends at 11:59 tonight. http://readerschoicejournalnow.com/

Have you heard the news? There’s no excuse not to come to our 10-year Anniversary Party on Saturday between 1-5. Construction to the Yadkin River Bridge on I-40 has been postponed due to the weather, so traffic won’t be an issue. See you there!