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Bounce Out of Bed was upgraded in July, 2012 in line with our continuous quality improvement program.

Fancy getting up in the morning with a bounce?

Use hypnosis to prime your mind to greet the day with zest

Is getting up in the morning like pulling yourself out of a swamp?

Does it take ages before you're fully awake and ready to go?

More importantly, is this a fixed and immutable part of who and what you are, that you're just stuck with, or is there any way to ease the morning struggle so that you can start your day with more energy and enthusiasm?

Are you a getting up in the morning 'person'?

Because we love putting people in boxes, we label patterns of behavior. So some people are 'morning larks', and other people are 'night owls'. As if it was ordained by nature, and not to be meddled with. You, being an individual, may not be either. You just find it hard to get up and get going in the morning.

Can long established patterns be changed?

Fortunately, we don't have to argue about whether or not your morning patterns are 'ordained by nature'. Whether they are or whether they aren't, we know that many (possibly even all) of the unconscious patterns by which we run our lives definitely can be modified, and not just a little. This means you really can transform your mornings. And not just by pressing the snooze button.

How can you do this? The fastest and most effective way is with hypnosis.

Hypnosis can help you transform what it's like getting up

Bounce out of bed is an audio hypnosis session created by psychologists that uses the power of hypnosis to help you literally reprogram your instinctive behaviors.

As you relax and listen repeatedly to your download, you'll quickly notice that

you are sleeping better at night and feeling more rested

you become skilled at using visualization to influence your own state

you begin to see outward evidence that your patterns have changed

you find yourself really looking forward to the morning

you feel energized and ready to get started on your day when you wake

Download Bounce out of bed and start as you mean to go on.

Bounce Out of Bed has been purchased by 3010 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.