ChickFit Bootcamp

ChickFit Boot Camp days will start with a brief warm-up of sun-salutations and calisthenics then you will be lead through a multitude of ChickFit Boot Camp drills, guaranteed to make you sweat. Also included will be kettlebells, plate pushes, The Prowler, sleds. battle ropes, weighted med balls, sprints, and last but not least TRX Suspension Training and TRX Rip Cords will be used to whip you into shape in no time.