I am back from the beacons and i'm shattered.but tonight is my late night out so will have to soilder on......beautiful day today wish i had been out on the bike.hopefully get a bike in tomorrow or friday

did some running along a canal this morning between llangynider and talabont on usk..brought back some memories meldy......i avoided going up the little hill at llangynider though

Last day of work this week for me. We have a crazy busy weekend ahead though. Tomorrow we're taking daughter no.2 to London for a uni interview, then off to Essex to visit the family and have a wedding dress fitting. All very exciting

I have done 30 mins on the cross trainer which had me sweating disproportionately and 45 mins looking for my glutes & absI have had a delightful couple of hours in a pub with a winger and now I am under a blanket on the settee and watching the forecast for snow ....

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