Sleep BLOG

In the beginning, most babies sleep. A lot. Of course, with just about any scenario, there is always a few exceptions to the rule, in this case, having a newborn that doesn’t sleep much at all. However, for the sake of the topic of examining the 4 month sleep regression stage, we will focus on the babies that slept a lot the first 3 months of their lives, to all of a sudden, not sleeping well at all.

Many parents chalk this up to a sleep regression, as if it’s a way to explain why a child, that had seemingly mastered a skill, isn’t quite so good at it anymore. However, a question I like to ask parents who label their child’s sleep struggles as a regression is, “If your child had been doing so well and “practices” sleeping every day, how would it work that their sleep would get worse?”

Is it possible that it's not a regression after all? What if I told you that it is actually a sign of transition?

I love the changing of the seasons, particularly what happens during the fall season - the changing of the leave, warm cups of hot cocoa, snuggle hats and mittens for me and my littles. It's such a great and cozy time of year!

However, one particular event that happens during the fall that I don't enjoy is Daylight Savings Time, the event in which we turn our clocks back one hour. When this time change happens, this year on November 5th, it feels like it is dark, ALL OF THE TIME. Additionally, I also don't like the impact it has on my littles and my families' littles. Moving the clocks back just one hour can really affect their body clock and sleep schedules!

Luckily, I have five tips that you can use to help navigate the time change and help make it less stressful for you and your littles.

Introducing the Overtired Series - examining what being overtired looks like in littles and how to stop it from happening.

In my line of work, this question comes up constantly: "How do I tell if my child is overtired? They never want to go to bed when I tell them to." or "It takes forever for my child to fall asleep at night, are they really tired?"

I hear you and completely feel your pain.

As adults, when we are tired, we exhibit, what we feel are typical, behaviors showing our fatigue. We generally start quieting down, not moving as much, start doing quiet activities, find yourself craving a snack, and get ourselves ready for bed. This makes sense right? When it's time to rest, we start doing things that helps us get ready for rest. Kids? Not so much.

While it does happen, it is pretty rare that a child who is tired will just quietly start getting themselves ready for bed and put themselves in bed with nothing more than a sweet hug and kiss from Mom and Dad and its lights out.

In recent years, co-sleeping has made a large resurgence in new parents looking for ways to be close to their child, in terms of bonding, physical contact, and ease of care. While in terms of attentive parenting, it is encouraging to see more and more families strive to develop close bonds with their infants, it is also quite troubling at the amount of misconceptions that are floating around about bed-sharing. From a variety of well-meaning sources, such as KellyMom, LaLeche League International, Dr. Sears, and anthropologist James McKenna of the Mother-Baby Behavioral Sleep Laboratory, there is an abundance of false platitudes that bed-sharing with your baby is "perfectly fine if you do it safely".

Let's be honest here.

There is no way to make bed sharing safe enough without putting your baby at a real risk of suffering a preventable sleep death in your own bed.

In the efforts to educate parents about babies and safety, organizations and associations have tried to come up with catchy acronyms and short, memorable sayings to help highlight the main point of the recommendation being imparted while making it easy for parents to remember.

Among some of the catchy phrases and acronyms that you may be familiar with, such as "stop, drop, and roll" or TICKS (as it applies to babywearing), one that was developed for sleep is ABC - Alone on their Back in the Crib.

A = AloneB = BackC = Crib

Since this acronym has been developed and marketed in 1992 by the American Academy of Pediatrics (AAP), we have seen Sudden Infant Death Syndrome (SIDS) rates drop. In 2000, the rate had dropped 50 percent.

During the summer months, it is easy to slip into "vacation mode" even after a busy day at work or a hectic day running around at home with the kids. The weather is ideal most of the time - it's warm and the sun is out. There are activities and events to do - BBQs, games and events, treks to the beach or the park, taking the dog for a walk, or enjoying a bike ride. Depending on where you live, this type of weather is very temporary - so it's easy to want to cram everything in and make the most of the summer months. Having been there, I'm here to share with you, a PSA about the importance of keeping to your child's schedule, even during the summertime.

This is such an exciting time for Sleeping Littles! One year ago, we officially opened our doors to work with families after doing so on the side for the past five years. This year has been an incredible learning experience and we are so excited for what the future will bring!

As a result, we are celebrating our one-year anniversary in a huge way: A sleep package giveaway!

Giveaway Details

One lucky family is going to win a sleep package from Sleeping Littles - this means that you will receive the same high quality sleep package services that many of my families have benefited from and will see amazing results in the form of a child who sleeps so much better in three weeks or less.

The giveaway includes:

My sleep assessment questionnaire

Customized sleep plan

Sleep education and tips

Phone consultation to go over the plan

Four follow up phone calls to be used over the three weeks

Email support throughout

What Do I Do?

If you want your chance at winning this fabulous prize, you need to make sure you meet the criteria:

Child in question must be in between the ages of 4 months - 7 years old

Committed to following the sleep plan that I design for you and your child

Be ready for a change in regards to sleep

Willing to stick with the plan and see it through the end

Ready for more and BETTER sleep!

If this is you, all you need to do is apply and fill out the application. At the end of the giveaway period, I will announce the winning family and we will get to work. At the end of our time together, your child will be sleeping so much better, as will you!

If you know of someone who may be interested in applying, do not hesitate to share the giveaway with them and help them have a chance of getting on their way to better sleep!

Please note: This giveaway is for a standard sleep package as listed on our Packages page. Any additions, including text support, in-home consultations, half-night, or overnight packages is not included in the giveaway and will require payment in order to receive the additional support services.

The giveaway ends May 6th, 2017, so hurry up and get your application filled out to have your chance at winning!

​It’s a well-known fact that sleep is important to your health, whether you’re young or old. However, the value that sleep has on the younger ages; especially in babies, toddlers, school-aged kids and teens is even more so. Sleep that is inadequate, in terms of quantity and quality, can adversely affect one’s development and growth. It has also been learned that children who don’t sleep well are more likely to have issues with behavior issues, obesity, cognitive development and other serious issues.

This coming Sunday is Daylight Savings Time, and as the adage follows, we “spring” forward and move our clocks an hour ahead. The changes in time can create anxiety for parents of young children who are greatly dependent on a routine-based schedule that follows consistent sleep times everyday. It’s proven that children thrive better when bedtimes and naptimes are structured and consistent everyday, so it is no wonder that a change in time can throw a wrench in parents’ best-laid plans and increase the worry that the hard-earned sleep schedule could be derailed.​

As a parent, you want to provide the best for your child. You want them to have the best education, healthiest foods, be active and strong, strong immune systems, and every advantage that we can afford to give them. Parents also want these things to happen with the best ingredients, resources, and methods. With this in mind, it's only natural for parents to want their child to be healthy as they can be and part of achieving that is making sure that their child gets a good night's rest.

Over the last week, the country has been in a bit of an uproar when the American Academy of Pediatrics (AAP) released their newest guidelines regarding babies and their sleep. Many of the recommendations were considered to be "old news" and fairly common sense, such as laying baby on their backs to sleep, sleep should occur on a firm surface, no bumper pads on the crib, etc. But there was a new recommendation that took everyone by surprise and created a stir among parents.

The title says it all doesn't it? The dreaded early wake ups - the mornings where your sweet-faced, vivacious little one wake up at 4:30 or 5:00 AM happily chirping away or start hollering for you through the baby monitor to let them come out of bed, because they are awake and ready to play! Since they've decided to wake up at this ungodly hour, this means you are begrudgingly, and very reluctantly, awake as well.

Unfortunately, because your child woke up so early, this can mean that you're in for a rough day because everyone is off schedule. When you're dealing with less sleep and feelings of being off-kilter, it's so hard to get anything accomplished. In addition, you are also likely dealing with a child who is cranky and fussy, or running in overdrive and leave you wishing that you could bottle up their energy and use some of it for yourself. As it is with most situations involving children, it is usually a story of extremes, especially when the early wake up is involved.

When preparing to welcome your little one home, so much time and energy is spent creating the perfect nursery or space for your baby to rest their heads. You select your theme, colors, and accessories with great care, and you look for a crib that will keep your child safe as well as fit the decor you have in mind. You use Pinterest and Instagram for inspiration and work with talented artists and sewists on Etsy to design and create the perfect space.

You've brought your baby home, spend hours cuddling, rocking, and feeding them in their rooms and gently lay them in their cribs to sleep. After a while, the question starts to niggle at you, especially when your little cherub is proudly standing in their crib because they've figured out how to use the slats to pull themselves up into a standing position. We all have had it run through our heads. "Is it time to move them into a toddler/big kid bed?"

Naps are a parent's oasis. They are a welcomed respite in the day of all parents and child care providers. Naps provide a break in the day that allows everyone to rest and recharge. Parents use that time to get things done around the home or just enjoy the rare, and blissful "me" time. Naps have incredible health benefits for the child, helping them get the amount of sleep that they need each day, give their active minds a time to process and absorb all of the information that they learned earlier that day and strengthen their memories, interactions, and cognitive skills.

For an event(s) that happens, in what feels like a small part of the day, naps pack a powerful punch to a child's growth and development.

But eventually it happens. Your child starts resisting the nap and you're left wondering if that beloved oasis that you enjoyed every day is going to start becoming a mirage.

As we enter into the month of August, we start get ready to do two things: mourn the impending end of summer and get ready for the upcoming school year. Of course I’m talking about the kids in this scenario. Most parents I know are practically celebrating when August rolls around. This means that the kids are off to school for the day, learning new things, making new friends, and the house stays relatively intact.

One of the biggest challenges in getting ready for school is getting ready for a new schedule. It is not uncommon for parents to let bedtimes slide or push the time that kids go to bed back later during the summer time. With vacations, BBQs, outdoor activities happening later in the day due to the longer daytime hours, many families find it easier to simply push bedtime back.

There are many things that new mothers worry about with the impending arrival of their new little one. The delivery, baby clothing and supplies, feedings, sleeping... frankly, being tasked with caring for a helpless little baby and wondering how they'd ever survive with us caring for them!

Breastfeeding is something that can be incredibly important to new mothers wanting to be successful at doing so. Establishing a supply, figuring out the latch, learning the different holds, figuring out hunger cries, and ensuring that they are providing the valuable nutrients for a little body to grow and thrive. Unfortunately, it is commonly thought that if you want to exclusively breastfeed, you have to give up precious sleep and resign yourself to feeding your child at their every whim and call at all hours of the day and night. This does not have to be the reality.

In working with my families and talking with parents about getting their child started on the path to sleeping better, a topic that comes up many times is the sleep prop. There are many facets to the sleep prop: what is it? What does it do? How does it affect sleep? How can you remove it? How can you prevent the introduction of the sleep prop? Inadvertently, it can play a huge role in how it affects your child's sleep, your relationship with your child, and how you interact with your child and family. In most cases, it starts out on the basis of something that is good, it helps your child sleep and saves your sanity. Unfortunately, it can morph into the catalyst that draw battle lines between you and your child, and even you and your partner, and in the end, affects everyone's sleep, and not for the better.

Welcome to the Overtired Series! In the introduction to the Overtired Series, I shared ten typical signs of an overtired child, and we first tackled hyperactivity and behaving irritably as two common signs of a child being overtired. Today, we are going to be focusing on two more common signs of littles being overtired: Hunger and Physical Cues. We'll discuss what that actually looks like, how to address it, and what you can do to circumvent it in the future.

We're going to talk about ten of the more common signs of littles being overtired and what you can do when it happens, and how to prevent it from happening. In the introduction to the Overtired series post, I shared ten typical signs of an overtired child. Today, I will be talking about signs #1 and #2: Extreme hyperactivity and behaving irritably and crabby.

In my line of work, this question comes up constantly: "How do I tell if my child is overtired? They never want to go to bed when I tell them to." or "It takes forever for my child to fall asleep at night, are they really tired?"

I hear you and completely feel your pain.

As adults, when we are tired, we exhibit typical behaviors showing our fatigue. We generally start quieting down, not moving as much, start doing quiet activities, find yourself craving a snack, and get ourselves ready for bed. This makes sense right? When it's time to rest, we start doing things that helps us get ready for rest. Kids? Not so much.

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Sleeping Littles

I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.

Give your child the tools they need to sleep on their own and take advantage of having a full, restorative night’s sleep that their little bodies and minds need to be healthy, alert, energetic, and ready to explore life! You will also get your nights back and YOU will be able to take advantage of a good night’s sleep knowing that your little one is sleeping peacefully in their own bed.

Give the gift of sleep!Gift certificates from family and friends are perfect for birthday or holiday gifts!