Addictions - Relationship Dialectical Behaviour Therapy

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy is helpful in helping clients who suffer from a wide range of mental health issues. It is most commonly used for people that are having problems managing their emotions. It typically includes individual and group sessions with focus on skill learning of attention, managing emotions and interpersonal skills.

Dialectical Behaviour Therapy helps individuals to cope with stressful situations and distressing emotions to help improve their interpersonal relationships. During times of stress, a person usually acts automatically with no regard for consequences, and this often leads to self-destructive behaviours such as self-harm, manipulation and poor eating and sleeping habits. Dialectical Behaviour Therapy can help a client to make better decisions.

During sessions, the therapist will discuss different viewpoints, because they share the theory that opposites can, and do, co-exist. The therapist will teach the client helpful skills that will help the client to accept or change a situation.

If you are looking for a therapist who offers Dialectical Behaviour Therapy, please browse our list of practitioners below..

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Hello, my name is Ron and I’m a registered clinical counselor with the BCACC (British Columbia Clinical Counselors Association), and a member of ITAPP (International Institute of Trauma and Addiction Professionals... Read more

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Designation meanings

MTA

Music Therapist Accredited

Registered Psychology Assistant

Registered Psychology Assistant

Retired

Retired

RCSW

Registered Clinical Social Worker

ATR

Registered Art Therapist

BCATR

British Columbia Art Therapist Registered

CCC

Canadian Certified Counsellor

R. Psych. Assoc.

Registered Psychologist Associate

R. Psych. Limited Registrant

Registered Psychologist Limited Registrant

R.Psych

Registered Psychologist

RCAT

Registered Art Therapist

RCC

Registered Clinical Counsellor

RMFT

Registered Marriage and Family Therapist

RSW

Registered Social Worker

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