Energy Vampires Quiz

By Sophie Henshaw, DPsych

Instructions:
Are you being drained by an energy vampire?
For each item, indicate how much you agree or disagree with the statement.
This takes most people about 5 minutes to complete.
Take your time and answer truthfully for the most accurate results.

I am a year old Female /
Male
/ Other

Emotional Capacity

1.
I am my own worst enemy

False Slightly True Mainly True Very True

2.
I often tell myself I should do things differently

False Slightly True Mainly True Very True

3.
I often have feelings that I really shouldn't have

False Slightly True Mainly True Very True

4.
I try hard but don't get the results I want

False Slightly True Mainly True Very True

5.
I often find myself asking: "Why is this happening to me?" or "Why is it like this?"

False Slightly True Mainly True Very True

6.
I have a daily self-reflection practice

False Slightly True Mainly True Very True

7.
I allow myself the time and space to work out how I feel about things