How to Improve Your Chances of Pregnancy After 40

Women who married during their mid-life period are afraid that they may not be able to achieve a successful pregnancy after 40. Such fears are warranted, considering the fact that their biological clock is slowly winding down, evidenced by the aging of their uterus and the ever decreasing number of viable eggs in their ovaries. However, there are ways by which you can achieve mid-life pregnancy.

First of all, if you have not been practicing a healthy lifestyle during your younger years, now is the perfect time to do so. Switch to a healthy diet, especially one that is rich in fruits and vegetables, and exercise regularly.

Secondly, take positive steps to get rid of bad habits. Smoking and excessive alcohol consumption not only puts your health at risk, it also reduces your chances of achieving mid-life pregnancy and may even cause complications in the unborn child.

Thirdly, if you have not been visiting your doctor on a regular basis, it is important to make yearly appointments a habit. You will need to be assessed for any medical conditions that may affect pregnancy after 40. Such medical conditions include heart disease and diabetes.