Healthy Sweet Treats – Snacks – Under 200 Calories

by Vashte on August 29, 2012

Quick easy Sweet Snacks under 200 Cals

These are some of my favourite sweet treats I use as a snack between meals, especially when that sugar craving begins to lurk. Sometimes satisfying it with a healthy sweet treat can quench that desire before it turns into a craving. These are easy, delicious and won’t take you too far off track!! So enjoy!! Without the guilt!

Honeyed Greek Yogurt:

½ cup nonfat Greek yoghurt with a dash of cinnamon

1 scoop protein powder

1 teaspoon honey/agave syrup or sprinkle of stevia

handful of raw nuts

½ banana

Berries and Yoghurt

1 cup blueberries (any berries)

2 tablespoons natural greek yoghurt

½ scoop protein

Tropical Cottage Cheese:

½ cup cottage cheese

½ cup fresh mango

½ cup fresh pineapple

Mix cottage cheese with chopped mango and pineapple.

Oats and Berries:

⅓ cup rolled oats

cinnamon

¼ cup fresh berries

½ scoop protein mixed in water

Cook rolled oats with water and sprinkle with cinnamon, then add fresh berries and top with protein.

Frozen grapes (any color):

1 cup (about 28 grapes)

frozen in the freezer for 2+ hours

Spiced Orange:

1 orange (about the size of a tennis ball)

sprinkled with cinnamon

Grilled Pineapple:

2 ¼ cm thick pineapple rounds (about 1 cup)

60g cottage cheese

Grill Pineapple for two minutes or until golden. (pineapple doesn’t have to be grilled- you can have it fresh)