Frequently Asked Training Questions

Both! Talk to your instructor about availability for
private instruction.

Q: What's the average class size?

There are usually anywhere from 15 to 30 students in a
class. As the class size grows, we add more instructors
to make sure that you get a great experience.

Q: Is it okay that I have no experience in martial arts?

Yes! Beginners are more than welcome here. There are
plenty of beginners in every class. So if this is your
first experience with martial arts, have no fear.
You'll have a great time and learn a ton.

Q: I'd like help with my nutrition / eating habits.
Can you help me with this?

Our fitness kickboxing program is packaged with an
excellent meal plan. It's tasty, filling, and will
help you lose weight around the clock.

Q: I'd like to lose weight, improve my physical
fitness, and tone muscle. Will martial arts help me
with this?

Martial arts is definitely a great, full-body workout.
A side-effect of training is that people often lose
weight and tone muscle. However, if these are your main
concerns, our fitness kickboxing class is right up your
alley. It's designed from the ground up to provide you
with a fat-melting workout that's a ton of fun.

Q: How many classes / week should I attend for the best results?

Most members come between 1 and 3 times a week. The
more you come, the faster you'll learn. But if you can
only come once a week you'll still have a great
experience and learn a tremendous amount. We suggest
coming as often as your schedule affords.

Q: What level of fitness is required to start martial
arts training?

Any level of fitness is good to start with. As you
learn and grow your abilities, your physical shape will
improve, too - allowing you to do more at a higher
intensity.