An evolving physical and mental training regimen designed to forge the individual into their most adaptable and capable potential, to allow for maximum survivablity and physical capability in a constantly changing environment.

21 June 2015

Monday

My wife.

Since my last (departing) post I have continued to journey through the ebb and flow of life and have been significantly blessed. Along the way I have been given opportunities that afforded me great ability to learn. I was able to study the Conjugate Method under Louie Simmons at Westside Barbell, I worked as a CrossFit Coach at a local box, I earned both the CSCS and TSAC-F through the NSCA, I learned to sumo deadlift from Matt Wenning, I served on a team of four that created an operational fitness "C" school for the military, I became a tactical combatives instructor in Krav Maga, and most importantly my beautiful daughter was born.