Scientific 7-minute workout app from the New York Times

7 Minute Workout is is exactly what the name implies, offering 12 exercises you can do entirely at home.

Recommendations

Fouad

Time is precious and I'm not always able to go to the gym due to distance and busy days. This app allows me to get a lot of work in through different sets of exercises within high intensity intervals all under 7 minutes. I can use it everywhere and no need for equipment. You're also able to set the intensity and really break a serious sweat.

The personal trainer that you actually want to use.

Create free shareable workout plans

Create quick and simple workout plans that you can share with your friends, family or students.

Around the web

Medium

It's that time of the year again. You're thinking about your 'new years resolution' or whatever you had in mind - either way, it's time to kick your arse back into shape. So where do you start? You jump on the internet and look for some workout inspiration.

Create customized workout routines with Youtube videos!

Easily create customized workout routines using exercise videos from Youtube. Then just follow along with your workout video. It will tell you how many times or how long you have to do an exercise (and you can add breaks too)!

You can also edit each video, trim it, loop it or time it. It also speaks the exercise name using Google's Wavenet TTS.