1-2 hours before training I would recommend you to eat food that contains a lot of energy (for ex. oatmeal) which you will need during your exercising. When I was a student very often didn`t have enough time to eat before the gym. But after I [URL="https://essayvikings.com/ca/write-my-essay"]read post here[/URL] I figured out how to save my time and finally started to eat properly.

* Bananas: Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, Bananas are perfect for raising potassium levels, which drop when you sweat a lot.
* Oats: Oats are packed with fiber, that helps in the release of carbohydrates into your bloodstream, and therefore are a steady energy supply throughout your training session.
* Egg Whites: The fat in egg yolks is metabolized gradually which is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option
* Greek Yogurt: Greek yogurt contains almost double the protein as normal yogurt but about half as much raw sugar as regular yogurt. Provided you aren't lactose-intolerant, this should provide an energy boost that's easy on the stomach.
* Maca: Maca has been growing in popularity as a natural supplement that has been seen to increase energy and stamina, among many other health benefits.

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Try to eat at least 1,5h before going to the gym. Is import to eat carbohydrates that digest slowly like oats and others rich in potassium like a banana. Is also important to drink some amino acids if you are thinking to gain muscle.

My office timing is 10:00AM to 7:00PM and I ate my breakfast before office then do my lunch in evening and after that I do my dinner at 9:00PM. I also do workout, and i watch workout videos on [url=www.surfessay.com]surfessaycom[/url]. I do workout in morning. After dinner, I go for walk for 15 to 30 minutes. After then, I will go to sleep. Is that ok?

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Whole Wheat Toast with Sliced Banana and Cinnamon. When it comes to gearing up for the workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine.