OUR COACHES

LEENY HOFFMANN – RoWOD Coach

Leeny Hoffmann began CrossFit in 2007 and after her first wod, she knew she found something very special. In 2009, she received her Level 1 Certification. Her passion for learning led her to more certifications and seminars, including:

Her love of sports and fitness is not just limited to CrossFit. She is also a USTA 4.0 competitive tennis player.

While exercise is important, Leeny understands that nutrition is paramount and it has been within the CrossFit community that she was first introduced to the concept of Paleo nutrition. Since 2010, she has been an active paleo voice, coaching gym members through several successful paleo challenges that have put people back on the path to fitness. She believes the power of CrossFit combined with a smart nutrition plan can improve the quality of life for anyone who is willing and open to the possibilities. She continues to share her knowledge and enthusiasm for the paleo lifestyle through her nutrition seminars, gym wide paleo challenges, and through her Facebook page, Project Paleo – StL.

Leeny’s education includes:

BA Biology, St. Mary’s University

MA Clinical Psychology, Southern Illinois University

OUR CLASSES

Are you having trouble getting a double-under, pistol, pull-up, kipping pull-up, hand stand walk or other advanced movement? This class is for you. Twice each week we set aside time to work on advanced gymnastics movements, allowing you to gain confidence and skill in areas that WOD class time alone, simply doesn’t provide. *Gymnastics and […]

This class is the bread and butter of CrossFit. Each hour will consist of a warm-up, some mobility work, strength and skill work, and a Metcon (timed) work out of the day (WOD). WODs are challenging but teach you to push yourself beyond what you think you are capable of. Coaches will push you, coaches […]

This class is intended for experts who seek to improve their endurance, strength, and explosiveness while performing Olympic lifts. Our Olympic Lifting class is designed for those who possess a high level of technical mastery and experience. This class has a high difficulty level and will push you to your limits. Schedule: Olympic Lifting classes […]

CrossFit Hero WODs are named, repeatable workouts known for their difficulty and often long length. They are named after military, fire and police heroes that have given their lives for their fellow Americans. The class will always consist of a solid warm-up and then we normally get right into the WOD for the day. Hero […]

Have you fallen in love with the Concept2 rower? Many people do because they recognize the valuable combination of cardiovascular, muscular and endurance conditioning it provides. Our CrossFit + Row classes are CrossFit WOD classes. All elements of a traditional CrossFit class are present. There is however a rowing component to each 1-hour session. Expect […]

CrossFit St. Louis West sports over 6000 square feet of floor space, rest rooms, showers and concessions available through the services of our host: the Hardees Ice Cmoplex. Classes at CrossFit St. Louis West are typically smaller and are often praised for the significant focus that coaches can place on each athlete. West has five or more classes each day offered at times most requested by our clients.