I have been practising goyenka ji tradition for five years have sat few 10 day courses, satipatthana as well and have been meditating daily rougly 3, 4 hours. I understand we are suppose to remain equanimous to every experience. But when I read some of your comments I see nimitta, bhanga and other concentrative stages and so on. I am happy with the way it is going and am not expecting this or that stage. maintaining equanimity to every situation is the teaching. my question is that could it be something that has something to do with the instructions that I am not following. thank you

If what you are doing is maintaining sati and sampajjano and remaining equanimous with regards to anything you are experiencing - then you are following the instructions. Keep in mind that different people progress at different rates. Craving a particular meditative experience actually creates a barrier to its development. So in those immortal words from the 1980s pop song, Don't worry - be happy!

“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.- Sutta Nipata 3.725

“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.- Sutta Nipata 3.725

I'm a student of Goenkaji too. Ever since my first course I've always taken this advice by Goenkaji to heart: 'The only yardstick for measuring progress is how quickly we come out of misery or how much less misery we experience.' These may not be the exact words but I am very sure he said something like that in one of the discourses.

Is maintaining equanimity or being aware of impermanence of sensations, the objective of the practice?

What Peter said. You can't really observe the rise and fall of vedanas without developing equanimity towards vedanas. But the ultimate objective of the practice is liberation. This is something that Goenkaji (and U Ba Khin) have stated over, and over and over again.

“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.- Sutta Nipata 3.725

While in Sydney for the auspicious Water Festival course in April 1981, Mother Sayama and Saya U Chit Tin were requested to give a message on Dhamma practise to the students in Australia. This is the message:

"Regarding the training in //Sila//, //Samadhi// and //Panna// our message is to lay emphasis on Samadhi. Sayagyi U Ba Khin had said: "For a good experience of Anicca (Impermanence), Samadhi must be good. If Samadhi is excellent, awareness of Anicca will also be excellent." Sayagyi's Teacher, Saya Thetgyi, recounted: "My Teacher, Ledi Sayadaw, frequently reminded me, 'Maung Thet, work on your Samadhi diligently. If the Samadhi Sasana (teachings of Tranquility) is well established, then the Panna Sasana (teachings on Insight) will also become established.'"

Ledi Sayadaw was a Burmese monk and a Pali scholar who was known to scholars of many western countries and perhaps one of the outstanding Buddhist figures of this age. Saya Thetgyi, therefore, worked earnestly on Anapana for 7 years and then Vipassana for another 7 years. Finally he was praised by his Teacher, who authorised him to teach meditation beginning with a course at the Ledi-Tawya-Taik Monastery of his Teacher. The monk scholars of his Teacher were among the students of the first batch of his disciples.

Buddha said, "Develop your Samadhi. If Samadhi is developed then you see things in their true perspective."...

"The Path must be trodden by each individual; Buddhas do but point the way".

*Keep Coming back to Anapana-Sati (watching over in- and out- breathing)*, for, if developed and frequently practised, this will bring you high reward and great advantage.

When Samadhi (concentration) is established and developed, contemplation of sensation on the Body will be easy and almost instantaneous. You will dwell with full energy, clearly conscious, attentive and fully engrossed, with the understanding and awareness of Anicca (impermanence), Dukkha (suffering or ill) and Anatta (egolessness or soullessness).

Sayagyi U Ba Khin summed up thus: "This will give us the "Peace within" and enable us to share it with all others. We will then radiate such powerful and purified mental forces as will successfully counteract the evil forces which are all around us. Just as the light of a single candle has the power to dispel darkness in a room, so also the light developed in one man can help dispel darkness in several others."

rowyourboat wrote:Thanks Ben, indeed- having developed samadhi, with a mind of equanimity, watching the impermanence of bodily sensations is truly vipassana.

with metta

Matheesha

No problem Matheesha.

Hi FijiNut.When I was in Myanmar recently, I visited U Ba Khin's centre (IMC) three times and I also trecked out to Saya Thetgyi's centre across the Yangon River. Interestingly, monks still take courses of insight meditation at Saya Thetgyi's centre. I'll post photos and a full travelogue one of these days when I get some time!!

“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.- Sutta Nipata 3.725

Ben wrote:When I was in Myanmar recently, I visited U Ba Khin's centre (IMC) three times and I also trecked out to Saya Thetgyi's centre across the Yangon River. Interestingly, monks still take courses of insight meditation at Saya Thetgyi's centre. I'll post photos and a full travelogue one of these days when I get some time!!

Slightly off-topic, but yes, Ben, I'm curious to hear about public attitudes towards bhavana or 'mental culture' in the country. My understanding is that mental culture played a pivotal role in early to mid-twentieth century social and national reforms in Burma. One of the first figure to promote mental culture in the country was Thahkin Kodawhmaing, the highly esteemed 'grandfather' of Burmese postcolonial politics, who not only supported the teachings of Ledi Sayadaw and viewed it as a means for ‘re-establishing freedom from the British’ but also promoted it as a means for national liberation. And as you know, both Mahasi Sayadaw and U Ba Khin taught meditation to cabinet ministers, civil servants and the general laity. But I understand that some political tensions developed around the teaching of meditation with the 'nationalisation' of the country by the military faction. So I'm curious about public perceptions of meditation in Burma or Myanmar as the ruling faction calls it today.

Ben wrote:Hi FijiNut.When I was in Myanmar recently, I visited U Ba Khin's centre (IMC) three times and I also trecked out to Saya Thetgyi's centre across the Yangon River. Interestingly, monks still take courses of insight meditation at Saya Thetgyi's centre. I'll post photos and a full travelogue one of these days when I get some time!!

Please do Ben. I hope to visit Burma one day myself for intensive retreat. Perhaps I could get some travel tips from your travel journals!