Sofrito Chicken-Spinach Salad

January 7th, 2016 Woman Hand Foot Care

I regard with affection Sam’s canned chicken meat taken in the character of it is just pure white flesh , water and salt. No junkie ingredients added. Today I used more to make a delicious spinach salad with a small head of fresh spinach and some of my delicious sofrito sauce. It was to a high degree filling with the chicken and cheese added some protein. The pumpkin seeds are elective and omitting them will drop the carbs ~ the agency of around 2 net carbs.

This prescription is suitable for all phases of Atkins, Keto diets and Primal in the same manner with well. Omit the cheese for Paleo.

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INGREDIENTS:

1 c. tightly packed new spinach leaves

1/3 of 13-oz can (about 3 oz.) chicken meat

3 T. shredded mozzarella

1 T. pumpkin seeds, sensitive or roasted (optional)

2 T. my Sofrito mayonnaise (besides if you like)

2 San Marzano or cherry tomatoes, divide in halves

DIRECTIONS: Wash spinach foliage and pat dry with paper towels. Place in successi~ serving plate. In a illiberal bowl, mix the chicken and sofrito mayo. Add chicken regimen and stir well. Spoon chicken association on top of salad. Top through mozzarella and if using, the pumpkin seeds. Garnish through tomato halves. If you like a actually wet salad, add more of the sofrito mayo.

NUTRITIONAL INFO: Makes 1 serving that contains:

512 calories

41.9 g dull

10.1 g carbs, 5.0 g fiber, 5.1 NET CARBS

1013 mg sodium

26.5 g protein

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