Nov 2, 2014

Pomegranate lovers, here's a treat for you. I love pomegranate and I can take it in any form. Even in the form of a chutney. This fruit is a great addition to salads and also it can make Kashmiri pulao more colourful.

This is a very simple rice recipe made with the pomegranate juice extract. This recipe is almost similar to Lemon rice, Apart from being a healthy alternative to tamarind rice and other chitra anna, its also a great addition to the menu when you have guest. Its so colourful and unique. Here is the recipe.

Oct 15, 2014

To my knowledge, brinj is a traditional vegetable biryani, where coconut along with spices are ground and the rice and vegetables are cooked along with this coconut spice masala. A tasty and filling one pot meal that's just right for a quick sunday brunch. This biryani is usually served with raitha, preferably onion raitha. Its definitely a must try recipe. Here's my version of the recipe using pressure cooker. Make it a totally vegan dish by avoiding ghee.

Ingredients:

Carrots - 4 medium - peel and cut to one inch length

Green beans - 1 handful - chop the ends and cut to one inch length

Green peas - half cup

Onions - 2 - cut length wise

Tomato - 2 medium - fleshy - quartered and roughly chopped

Mint - handful - roughly chopped

Bay leaf - 3 small

Basmathi rice - 2 cups - no need to soak in water

Water - 4 cups

Salt to taste

Ghee for flavour

Oil for seasoning - 2 tablespoon

Grind:

Coconut - 3 tablespoons

Cinnamon - half inch

Cloves - 4

Garlic - 6 cloves

Ginger - 1 inch - peeled and roughly chopped

Saunf / Fennel seeds - 2 teaspoons

Jeera / Cumin seeds - 1 teaspoon

Coriander powder - 1 teaspoon

Star anise - 1 or 2

Red chillies 3 to 4 (medium hot)

Green chilli - 1 or 2 that's very hot, adjust as per taste

Grind all of the above ingredients under the head Grind: using half cup water.

Method:

In a wide pressure pan or pressure cooker, heat oil.

Add bay leaf and then onions.

Fry onions until its cooked.

Add roughly chopped tomatoes.

Now add the ground masala.

Add 2 teaspoons salt and stir well.

Keep frying until good aroma comes and oil separates.

By this time the tomatoes will be well mashed and fully cooked.

Wait for most of the moisture to be absorbed or you will end up with a soggy biryani.

Oct 13, 2014

Its the south Indian version of Paneer butter masala using the Chettinad spices - fennel, pepper and lots of garlic, ginger and curryleaves. Here is the recipe for this lip- smacking paneer masala with a chettinad twist.

Ingredients:

Fresh Paneer - 200 gms or as required - Cut into 1 inch cubes

Deep frying the paneer till golden is optional.

(used Milky mist paneer - 1 packet - did not fry)

Unsalted Butter - in room temperature - 2 tablespoons

Cashew nuts - 2 tablespoons

Poppy seeds (Khas khas) - 1 tablespoon

Onion - 2 medium - roughly chopped

Tomato - 4 large - roughly chopped

Ginger - 2 inches - peeled and roughly choppe

Garlic - 8 to 10 cloves

Green chillis - 1 to 2 (as per heat and taste)

Curry leaves - 1 sprig

Turmeric powder - 1 teaspoon

Sugar - 1 teaspoon

Salt as required

Chilli powder - 1 teaspoon

Lemon juice - 1 tablespoon (optional)

Coriander leaves - handful - for garnish

Ground Masala Paste:

Roast the following in little oil, adding them in the order given.

Coriander seeds - 1 tablespoon

Cumin seeds - half tablespoon

Black Peppercorns - 1 teaspoon

Cinnamon stick - 1 inch

Cloves - 2 to 3

Fennel (saunf) - 2 teaspoons

Green cardamom (Elachi) - seeds from 3 to 4 cardamoms

Dry red chillies - 2 to 3

Add fresh coconut - a little more than half cup and roast all the indredients together until the coconut is roasted.

Turn off heat and cool. Grind using little water and keep it aside.

Method:

Soak Cashewnuts and Poppy seeds (khas khas) in warm water for 30 minutes. Drain water and transfer it to the mixie jar and grind it using very little water. Let it sit in the Mixie jar.

Sep 29, 2014

Being an excellent source of nutrition, Rajma or Red kidney beans, from the legume family is a friend to all health conscious people. There are many types of kidney beans available. In this rajma sundal recipe, I have used a type of beans that is small and dark red. I have added generous amount of ginger to take care of the gas part ;-) Ginger also adds taste and nutrition to the sundal. Here's the recipe.

Ingredients:

Small red kidney beans / rajma beans - 1 cup

Oil for tempering - 1 tablespoon

Mustard seeds - 1 teaspoon

Green chilli - 1 or 2 vertically slit ( adjust as per taste)

Fresh grated coconut - 2 to 3 tablespoons

Fresh ginger - 2 inches - peeled and chopped roughly

Asafoetida powder - 2 pinches

Water to soak rajma beans and to cook

Method:

Soak rajma beans over night in water.

Next day, drain water and pressure cook rajma beans for 4 to 5 whistles with just enough water and a tablespoon of salt.

Drain excess wate and keep the beans aside.

Dry grind coconut and ginger together until its finely minced. Keep it aside.

Heat oil in a kadai, preferably non stick.

Temper the mustard seeds and add the green chillie and cooked rajma beans.

Sep 28, 2014

Split moong/mung dal or Hesaru bele kosambari is a very common item in the kannadiga's kitchen. Its a raw salad that is tempered with green chillie with a touch of lime and of course garnished with coconut and coriander. This sundal, also has the same ingredients for tempering and garnishing except that the dal is boiled before its tempered. Here is the recipe.

Ingredients:

Yellow split moong dal / Hesaru bele - Three fourths cup

Oil for tempering

Green chillies - 1 or 2 as per taste

Mustard seeds - half teaspoon

Salt as required

Turmeric powder - a pinch

Asafoetida powder - a pinch

Coriander leaves - handful - roughly chopped

Fresh grated coconut - 1 to 2 tablespoon

Lemon juice - 1 teaspoon - optional

Water for soaking and boiling the dal

Method:

Wash moong dal and soak in water for 1 hour.

Heat 2 cups water and when its starts to boil, add the soaked dal.

In about a couple of minutes, you will notice the water raising with froth.

Turn off heat and drain water using colander and allow the water to be drained completely.

Heat oil in a kadai and temper the mustard seeds. Add green chillie and then the boiled dal.

Add turmeric powder and asafoetida powder and salt and give a quick stir.

Turn off heat and mix in chopped coriander leaves and fresh grated coconut.

Sep 27, 2014

Kala channa or Kondakadalai as it is called in tamil is a type of legume from the chicpeas family. This protein and fiber rich legume is definitely a choice for people who want to smart snack. Its excellent for controlling blood sugar. Kala channa can be used as a part of a healthy diet and it aids for weight loss and weight management. Here is a simple recipe for a sundal using this excellent legume.

Ingredients:

Kala channa / Kondakadalai - 1 cup

Mustard seeds - half teaspoon

Curry leaves - 1 sprig optional

Green chillie - 1 vertically slit - adjust as per taste

Lemon juice - 1 tablespoon

Salt as required

Water for soaking and boiling the chana

Method:

Soak Kala channa in water over night. Sprouting this channa is a great idea for added benefits.

Drain water and Pressure cook the channa with just enough water and 2 teaspoons salt for 6 whistles.

Kala channa takes longer time to cook. Hence, boiling method is not preferred.

Drain water and keep it aside.

Heat oil in a kadai and temper the mustard seeds.

Add green chilli and the curry leaves if using them.

Add channa and just sprinkle salt as channa is already cooked in salted water.

Add lemon juice and mix well.

Healthy sundal is ready.

Grated carrot and chopped coriander leaves and finely minced ginger and cucumber can be added to make a tasty salad.

Sep 25, 2014

It's Navrathri and I am sure almost every household, specially in south India is searching for Sundal Recipes online. Sundal is nothing but seasoned legumes that are specially done as prasad during the Navrathri.

We have a tradition of keeping Golu or sometimes called Kolu. It's the placing of dolls in steps and worshipping them for nine days. The main deity in the doll step is the Marapaachi bommai. A couple made of wood carving. A fruit especially pomegranate is placed in the front of the bommai and daily pooja is done morning and evening and Sundal is offered as prasad. During these nine days, generally girls/ladies are invited and are showered with return gifts or goodies that includes sweet, sundal, bangles, bindhi and other items generally used by the ladies/girls. Goddess Durga, Goddess Lakshmi and Goddess Saraswathi are worshipped during Navrathri.

I have made an attempt to do nine varieties sundal this year for the nine days of this festival. I have already posted channa sundal. Here is the recipe for groundnut or peanut sundal.

Ingredients:

Raw shelled Groundnut / Peanut - 1 cup heaped

Oil for tempering - 1 tablespoon

Mustard seeds - 1 teaspoon

Curry leaves - 2 springs

Green chilli - 1 - vertically slit - adjust heat as per taste

Salt as required

Dessicated coconut or fresh grated coconut - 1 tablespoon

Water to boil the groundnut.

Method:

Raw shelled peanuts are used in this recipe. Wash the peanuts and soak for 10 to 15 mintes.

Heat a pot of water and add salt - atleast 3 teapsoons.

When it comes to a boil, add the peanuts and cook.

Alternatively, the peanuts can be pressure cooked in salted water for 5 to 6 whistles.

Drain water and keep the cooked peanuts aside.

Now heat oil in a small kadai. Temper the mustard seeds. Add curry leaves and green chilli.

Fry for few seconds and add peanuts. Sprinkle salt as the peanuts are already cooked in salted water.

Garnish with dessicated coconut or fresh grated coconut.

Stir well and its ready to serve.

It makes a very good evening after school snack as peanuts are loaded with nutrition for children.

Note:

If whole peanuts that are not shelled are used, wash the peanuts and pressure cook them in salted water and then shell them. That way its easy to take the peanuts out. Then, follow the same recipe. When pressure cooking, use a little more salt than specified in the recipe.

Aug 17, 2014

Who doesn't love potatoes?? In this recipe, aloo/potato has taken a shape of a patty. Just one full burger with this patty is good enough to fill your stomach. We had tomato soup to go with this burger for lunch and it became a wholesome meal and for at least the next 3 full hours, we din't feel a bit hungry.

There are many versions of vegetable burger depending upon the fresh vegetables used and the type of patty used which can be either a mixed vegetable patty, aloo tikki, simple potato hash browns or a even a simple aloo patty that is lightly spiced.

Coming to the recipe, for this vegetarian burger, I have prepared a potato patty that is mildly spiced with Indian flavours. Its quite simple and tasty too. These patties are a great party starters that can be served hot with ketcup.

If you have the boiled potatoes ready, the total time to make the patty and assemble the burger ingredients and build the burger tower just takes around 20 to maximum 30 minutes. Here's the recipe.