Knead Out Pesky, Painful Knots With These Massage Balls

Feeling some tightness in the shoulders and back? Whether it's from sitting at a desk all day, sleeping funky, or a heavy lifting session, it's important to relieve knots and aches. Give yourself a massage, also known as self-myofascial release, with one of these massage balls. They're great for any part of the body, too, including your back, neck, shoulders, hamstrings, thighs, feet, and more.

Nayoya Wellness Massage Ball Roller 2-Piece Deluxe Set

Hold the white base of these massage balls, put the round side against a knot in your body, and use leverage and strength to apply as much force as you can handle. The larger grip makes it easier to manipulate.

SKLZ Roller Ball

The smooth semi-circle of this device easily glides across your body, preventing the possibility of friction burns. Thanks to the rubber grip, you can grasp it comfortably, and it's harder to accidentally drop (unlike a ball!).