*Tip: For a fluffier omelet, separate the eggs before beating. Whisk the whites until light and frothy. In a separate bowl, beat the yolks with a fork, and then fold them together.

Tip: Avocado pairs perfectly with eggs. Dice up a few and throw them in with your scrambled eggs in the morning.

Instructions

Spray a small skillet with cooking spray and set over medium heat

Season beaten eggs with salt and pepper, and then pour into skillet. Quickly tilt the pan to cover with egg

Using a spatula, lift the edges of the egg and tilt the pan to allow uncooked egg to flow around the pan. Continue lifting the edges and tilting the pan until the omelet is set but still moist, about 2 minutes

Place the cheese, bacon and avocado on one side of the omelet. Fold over to cover the fillings. Cook 1 minute

LunchWhen it’s time to enjoy a quick bite for lunch, you can still think avocado! Prep some avocado egg salad ahead of time and toss it in a pita for a wholesome lunch, or, if you have some extra time, gussy up a grilled cheese with delicious avocado!

Avocado Toast!Pressed for time in the morning? Need a quick and easy snack that packs a high-protein punch?

Toast two pieces of grainy, rustic and nutrient-full bread and smear 1/2 avocado on them for a fast energy boost. Top with cherry tomato slices, chili flakes and sprinkle goat cheese for extra flavor. Or, add two eggs (your way) on top. Delish.

Dinner Set out a wholesome dinner for the whole family that highlights avocados in every bite. Baking avocados topped with feta and tomato is a perfect, light option everyone will love. Or, fire up the grill and serve some burgers stuffed with guacamole and cheese.

Baked Stuffed Avocados with Sautéed Shrimp, Onion and Parmesan

Instructions

Sauté 1 diced medium-sized sweet onion with 2 pats of butter in a small skillet until translucent

Add 1 clove of minced garlic and stir frequently 5-8 minutes until the mixture is soft and slightly browned

Add to the avocado flesh, mix thoroughly, and then spoon into avocado shells

Place 4-5 thawed baby shrimp in each shell, set them in a baking dish, and generously sprinkle with 1/2 cup grated Parmesan cheese