Post navigation

The winter is here. And so are the colds. To drink a lot is good, and to drink warm can alleviate sore throats and give a little comfort. Oranges, ginger and honey will give a little help on the way to recovery.
Cooking time: 5 minutes.Read the rest of the recipe…

After exercising or if the lunch was too light a protein rich smoothie is a good afternoon snack. The fruit contains vitamins and carbohydrates and the quark – or curd cheese – contains plenty of protein helping your body to recover quickly. The smoothie can be varied by replacing the raspberries and apple with for example blueberries and banana or any other fruit.

There are lots of question surrounding what it means to be a vegetarian. What is good vegetarian food? What should you take into consideration when going vegetarian? Do you need to go completely vegetarian to eat vegetarian?

This salad contains many nutritions and is quick to make.
This is a good salad for when you are really hungry and need to eat something fast.
Cooking time: 15 minutes, using precooked beans.Read the rest of the recipe…

A dinner can end with a healthy dessert that still adds that little extra. Lemon créme is a dessert with a fresh flavour and is suitable as a side for fruit sallads and other desserts or as a dessert on its own. Read the rest of the recipe…

People have different energy and protein needs. The NFA’s recommendations, rarely state in g or ounces how many of the different nutrients you need. Recommendations only tell you what of your daily energy intake should come from carbohydrates, protein and fat.Read more…