Tag: healthy

Barbecue or Barbacoa in Spanish is an overly popular cooking technique that we’re all familiar with in one way or the other. With simplicity being the core factor in this recipe, oven baking makes sure that this dish practically cooks itself. Chicken being the prime ingredient (that can also be substituted with pork ribs depending on…

A characteristic about smoothies is that now you can put them in BOWLS. So, you get to enjoy more nutrients, more richness in flavour, because with the simple addition of a few blend-in ingredients and toppings you can make them into even more of a complete meal. Everyone wants to feel energized in the morning and ready…

Pesto is an all time favorite choice when cooking pasta, but it is also good for sandwiches, pizza and zucchini noodles. For a plus of savour in your recipes, homemade pesto is a quick, easy to make souce. The most delicious pesto tastes fresh, herbal, nutty, garlicky and luxurious. It originated in Liguria, Italy, where pesto…

Bread is a must for almost every meal and we consume it daily. It was industrialized in the 20th century and at the expense of taste and nutrition chemical additives are added to speed up the mixing time and reduce necessary fermentation time. All kinds of bread can be found in supermarkets nowadays and it…

Hummus plays a major part in the diet of many healthy populations living around the world, mainly in the Middle East, being consumed with every meal in Israel, frequently included in all “mezzeh tables” in Syria and Turkey, eaten most days for breakfast along with bread in Palestine and Jordan, and is still enjoyed in…

Greece is the dream destination of many travelers. Its luxurious islands, cristal clear water and amazing beaches attract every year so many people around the world. The Greek cuisine is a mixing a pot of cultures. Because of its geographical location in Europe and close to Asia and Africa, olive oil, fruits, cheeses, wines, spices and so…

Hangover food can be healthy and less greasy than the mainstream. Make it your own, by adding fresh and healthier ingredients, which are actually good for you. Cure that craving with this delicious fish tacos which are a traditional Mexican dish, with a twist. Makes 8-10 tacos Ingredients 4 whole tilapia fillets, about 1 ½…

Summer is the season when all kinds of fruits are displayed and for this recipe you can use as much as you want. Fruit pizza is the ideal summer dessert. Sweet, creamy and fruity from edge to edge. Each bite lis loaded with different flavours to match perfectly with the cream cheese frosting and the…

Fajitas belong to the Texan-Mexican cuisine and their origin began in the 1930s on the Texas ranch lands of the Rio Grande Valley. This food was later popularized by businesses such as Ninfa’s in Houston, the Hyatt Regency in Austin, and numerous restaurants in San Antonio. In recent years, fajitas have become popular at American casual dining restaurants as well as in home cooking. In many…

A warm bowl of miso soup can treat your nervous, immune system, improve bone health, alleviate factors that contribute to chronic diseases, and delay early aging. It is rich in vitamins, minerals, proteins, and antioxidants. As part of yout diet, it will protect your body from internal and external health-damaging elements. Miso soup is associated…