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Get rid of the word “TRY” in your vocabulary. “Try” pre-frames going through the motions. It gives us not only permission to fail but permission to exert efforts of far less than 100%.

Quit using the word CAN’T or add to the word can’t…“do it yet” which shifts it to the place of possibilities instead of no possibility. Ask yourself …What would happen if I could? What will happen when I do? This will shift the negative limiting belief as you visualize or imagine!

STAY AWAY FROM GENERALIZATIONS – they are all lies… “always” and “never” “hardly ever” are absolutes that only exist in our mind. Generalizations discount our belief in our personal possibilities. They also undercut our faith in humanity and the power to change and grow.

Remove the word “DON’T” from our speech patterns, because whatever happens next in the sentence comes across as a command to “do it” Example, “Don’t stop” “Don’t tell” “Don’t eat the cake” This is literally how our brain functions. Our brain dysfunctions in regular patterns. We fool our brain all the time and it fools us!

Examples of brain dysfunction:

Negative hallucinations – (not seeing , hearing or feeling what is there) Honey, where are the keys. What did you do with the keys?

Positive hallucinations – (seeing, hearing or feeling what is not real) imagine someone is talking about us…. imagine the boogie man under the bed.

Time distortions – The three hours waiting in line at the bank was really 30 minutes, or the 5 hours at the wonderful party seemed like 30 minutes.

“The fact that we already fool ourselves, means we are capable of doing it in a positive way. We already have these skills, we just need to use them to our benefit.”

LETS LEARN TO HAVE OUR BRAIN SUPPORT OUR EFFORTS INSTEAD OF SABOTAGE THEM!