Be Healthy, Be Happy

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Good Food, Good Mood

Who doesn’t like being in a good mood? When your insides feel good, you shine! Here at Rachel Pauls Food we create delicious low-FODMAP foods that keep your digestive system on track so that you can conquer the day ahead of you.

#EatHappyBars

Perfect for that on-the-go snack or pick-me-up after a workout, Happy Bars are delicious, healthy, low-FODMAP, gluten-free and non-GMO energy bars . Try each one of our 5 delectable flavors. They will make you happy!

It’s all about balance

Many of the foods we eat contain carbohydrates known as FODMAPS. It’s important to watch out for these carbohydrates because they could be making you sick! They are tricky for the digestive system to break down, which can cause bloating, cramping and other symptoms associated with IBS. Since the FODMAPs are triggering the symptoms, a low-FODMAP food plan often makes people feel much happier and healthier!

Dr. Rachel Pauls helped design a process to analyze FODMAP content in food, which means that each serving of Happy Bars and Happy Jerky have been verified as low FODMAP.