What we do

We are now in an age where many of us have technical prowess but often lack the emotional intelligence and capacity for attention that mark the people who shine. Mindfulness and emotional intelligence training give you such skills, improving your capacity for attention, connection and performance amidst a sea of distraction and when you require innovative thinking.

MINDFULNESS

Mindfulness is a mind-training tool used to sharpen focus and mental acuity, enable you to approach challenges with ease and clarity, reduce stress and boost wellbeing and happiness.

EMOTIONAL INTELLIGENCE

Emotional intelligence is a set of trainable skills that signify the people who shine; who excel at work and whose relationships flourish. It is shown to be a better predictor of success than IQ or socio-economic background.

DISCOVER OUR PROGRAMMES

We offer a range of programmes to suit your needs, from introductory workshops, our unique six-week course, to bespoke training for teams and individuals.