Venting frustrations by reflecting and eventually writing about them can help us confront our problems. Taking effective actions against them can provide a solution towards making our life healthy and meaningful.

Let’s beat the stress!

16Apr

Stress and frustration go hand in hand. I guess a person who is stressed is more vulnerable to feeling frustrated or being emotionally sensitive to things which can otherwise affect him less. April is the stress awareness month and today is the National Stress Awareness Day. I sincerely hope you all have been able to set aside at least 10- 15 minutes for yourself to unwind and relax. Let me know how you spent your “me time”.

Here are some tips for making today a less stressful day, hope you enjoy it!

If anyone reading this is unemployed, focus on points 2, 5 and 7!

Finally always focus on the good and on things that you can control!

Stop stressing and start living!

“Stress is an ignorant state. It believes that everything is an emergency”- Natalie Goldberg.