fodmaps not working

Irritable Bowel Syndrome (IBS) and Leaky Gut Syndrome are both Gastrointestinal (GI) conditions with unknown causes.
There is a good chance you have either heard of, suffer from, or know someone who suffers from IBS. Leaky Gut Syndrome isn’t as well-known, so it may be new terminology for ...

Fibre is a very important part of a healthy diet, and for so many reasons!
Fibre is the part of plants we humans can't digest, so it passes through your gut pretty much unchanged.
There are two major types, soluble and insoluble. Their actions are slightly different, but most fibrous foods ...

For many individuals with IBS, starting the low FODMAP diet can be daunting. One reason for this is because it often means making major dietary changes. Cutting out a variety of foods (even if just for a short time) can be difficult, especially if you have other mouths to feed, or you enjoy eating ...