Tired of losing weight with no support.. going it alone or joined a club.. but still lacking that individual help? Why not join fellow dieters and make this the one stop community for people to join and shed pounds We do not just cover the main diets!

WELCOME to our new look site. Please join us and help us build up this site and make it a site that you want to visit

Coarsely grate the potatoes, squeeze out as much liquid as possible and place in a bowl. chop the spring onions, add to the potato with 1 egg, the oregano and seasoning and mix. divide into eight portions.

Spray a frying pan with fry light and, working in batches, fry the hash browns on both side for about 10 minutes until lightly browned and cooked through.

meanwhile, grill or fry the bacon and remaining eggs in fry light and heat the beans in a pan. Serve the hash browns with bacon, egg and beans, garnished with chopped parsley and spring onions.

_________________

Our greatest glory is not in never falling but in rising every time we fall.Confucius