Ingredients 1 packet of coconut, chia seed instant porridge or your favourite flavour 1 liberte high protein yogurt (I’ve used strawberry and blueberry and both equally as good) Couple of teaspoons of ground oats to bulk out 2 teaspoons of desiccated coconut 100 ml of whole milk (depening on thickness you might want to top […]

Ingredients 1 packet of flavoured Quaker Oaks (i used the blueberry super goodness porridge ones) 1 pot of Liberte yogurt as it’s got around 7g of protein (again I used blueberry or you can use plain Greek yogurt) 1 dessert spoon of ground oatmeal. I prefer the finer ground as I don’t like the texture […]