Losing weight has become an important thing amongst people because
all have become very conscious about their look. There may be times in
your life when you must have suddenly gained weight.
The most common way of losing weight is the diet way. You may have
seen some of your friend, relative or loved one who must have lost
pounds and pounds of weight through diet but you are not able to have
the same result. This is because they used hcg to lose weight. Hcg means
human Chorionic Ganodotropin; it is a hormone which may be present in
some human being while the others take it through the artificial way.
Making use of hcg to lose weight is newest of all invention of losing
weight. If your body does not possess it already then you can inject it
or have it as medicines during your diet. If you do not know how it
works, here are some points which will help you know more about it.
Hcg is used during diet. The dietician, with the medicines will give
you hcg injections or you can also take it the oral way. The hcg burns
all the unwanted fats in your body especially the buttocks and stomach
area. During diet you have to cut down the intake of calories and fats
and on the other hand add hcg to your diet to lose weight. It also helps
you to control your hunger, so you will not feel hungry and hence can
reduce weight.
It is a hormone present on women during pregnancy and at present it
is used as a supplement to lose weight. Now, a question may arise in
your mind that is hcg safe?
Hcg is safe to use and this is proved by the FDA. There are many
dieticians round the world who make their patients use hcg to lose
weight in their diet and most of them have got the positive results. The
diet which includes hcg is called the hcg diet and many people follow
this diet daily.
As said above one can intake hcg through injections or can have it in
the form of medicines. Taking it orally is a better option because it
is easier, safer and affordable. The hcg injections cost more than the
medicines and are even difficult to use. Very few people know how to
inject, so whenever you want to inject hcg you will have to call a nurse
or visit the dietician.

The HCG diet was invented by Dr. A.T.W. Simeons more than fifty years
ago. A quick search of the Internet will turn up hundreds of search
results regarding the HCG diet. The basic premise of this diet calls for
a severely restricted diet of only 500 calories a day, accompanied by
daily injections of HCG (human chorionic gonadotropin) to lose weight.
HCG is a hormone that is most commonly found in women who are pregnant.
As a hormone, its basic function is to assist the body in preserving
lean muscle and to mobilize store fat for energy in lieu of the reduced
caloric intake.
The injections of HCG that a participant in this diet program
receives are fairly low, generally just 125 milligrams. The duration of
this diet should not exceed forty days maximum. If an individual has not
lost the amount of weight they wish to during this time period, then
the diet cycle may be repeated again once the human body can safely
receive more injections of HCG. As aforementioned, these injections are
given on a daily basis. The foods that an individual consumes on this
diet should be high in protein and low in fats and carbohydrates.
The belief is that the underlying premises of this diet encourage the
human body to activate its defense mechanisms to protect itself and the
unborn (non-existent) fetus when the HCG is injected. Under this
theory, the HCG diet is only effective in women, as men do not have the
genetic makeup for childbearing. Copies of Dr. Simeons' manuscript
regarding the HCG diet can be obtained online for free, but since he has
long since passed away, most of the organizations that offer the HCG
diet work independently of his research.
The HCG diet has been lampooned by the medical community as
ridiculous. It was based upon research performed over 50 years ago when
doctors' understandings of the medical science were much more limited.
The severely restricted diet of only 500 calories is quite difficult to
follow, and it can produce numerous negative side effects on the human
body. Furthermore, daily injections of HCG, even in low doses, are quite
expensive, with some resources listing them as costing more than
$700.00 per injection. According to medical research that was published
in The Journal of the American Medical Association, the HCG diet is
completely ineffective as a means of losing or controlling one's weight.
For other reviews and advice check out You can give vinegar a try,
check out how to lose weight for more advice.

Many people are now discovering the effective use of the HCG in their
quest to shed their excess pounds. The homeopathic HCG weight loss that
is very available for use by anyone who wishes to make the big change
in his appearance is becoming the first option of every dieter. Taking a
look at the different homeopathic HCG reviews, one will have the idea
that this kind of diet plan might be the right and perfect plan for him
to use.
In this review, people who have underwent the homeopathic HCG diet
have confessed their satisfactions and opinions regarding the plan and
it is quite interesting to know their experiences for we might also
experience it too.
The homeopathic HCG basically comes from the synthetic hormone of the
HCG that is used for injection. It is diluted and is made into those
drops that could be put under the tongue before it must be swallowed.
This version of the HCG diet plan is easy and will also spare you from
spending more of your money.
It is now what most dieters prefer to use for they find this kind of
diet very effective in losing those excess weights without the feeling
of being hungry.
Following the homeopathic HCG protocol, one can fully enjoy the
benefits that these drops could provide them. The diet plan usually
lasts from 20 -40 days depending on the time frame which is allotted in
every plan. This plan will require you to limit your calorie intake
everyday into 500 units only. Therefore, you might ask how can you last
doing the said program if you will be deprived of the needed calories.
However, interestingly, this kind of question has been long answered
and already proven that it is not a cause of any concern. The HCG
hormone that is being taken by the dieters is especially designed to
make the hypothalamus to still work in its normal functions. It is
expected that if you have undergone different diet plans and have used
the antibiotics, your hypothalamus will not work at its maximum level.
The hypothalamus is the gland that is responsible in the calibration
of the process of the metabolism that is very helpful in the burning of
fat calories that will lead to a fast weight loss.
To further boost its credibility, each of the homeopathic HCG blog
that can be accessed in the internet will show you that this diet is
very capable of making you lose weight without worrying anything about
your health. The 500-calorie limitation per day will not make you
suspect the energy lost in your body for different studies have shown
that people who have uses this HCG hormone experience little hunger but
yield significant lose in their weights.
It also cannot be denied that their eating habit has changed into
much better where one has now fully control of his eating binge and
cravings. This only proves that this body hormone has good effect in our
body so it is likewise that the homeopathic HCG will also produce the
same results.
This homeopathic HCG is now considered the latest craze in shedding
those excess pounds in just few days. The homeopathic HCG drops when
combined with the HCG diet program is guaranteed that it could make a
person to achieve his desired weight and could enjoy it permanently in
his life.
This homeopathic HCG is not required to be placed in your fridge
because it has been specially formulated by just using few amount of
alcohol that in turn is responsible in the preservation of the hormone's
integrity and effectiveness.

Are you obese? Or simply wish to drop some weight? Have you actually
received an HCG Diet e-book but will not understand how to get started
on? HCG Information will likely to assist you in any issue that you just
may perhaps encounter in implementing HCG Eating plan. This powerful
guideline will going to indicate you how to commence and complete HCG
Diet regime.
For anyone of you who won't know what is HCG Eating plan, HCG is
definitely the key to resetting your metabolism to regular. Why do you
might have to employ HCG Diet? Why can some people eat no matter what
they want, anytime they want, and they do not get body weight? Many
people will say it really is genetics, but that's not legitimate. The
reality of your make a difference is, your entire body is screwed up.
And it had been screwd up on account of Diet plans. Of course, you heard
it right diet regime, that is suitable, the greater diet plans you have
been on throughout your everyday life the more screwed up the body is
as well as more difficult it is to drop some weight, and in some cases
even worse, the easier it is actually to achieve fat. Plain and basic,
diets screw up your metabolism.
You might have to fix the body. And you can find only one at this
time recognised technique to get it done. In case you have ever before
performed a diet plan during the past, then your body may have turn out
to be resistant to fat loss. So now, no eating plan will do the job.
That's, unless of course you employ the exclusive ingredient that
guarantees you 100% success, HCG. Hcg Diet program is reported to be
employed even ahead of, for being exact for forty ages now HCG had been
put to use to lose weight or for healing individuals with being
overweight issue. This approach has become tested with many successes,
during the last forty many years in Europe. All people that follows this
program loses 20 to 40 kilos a month. HCG makes your entire body use
your stored excess fat.
How to implement HCG Eating plan is quite hard especially if you
don't have any tutorial. But together with the guide of HCG Guideline,
all of your issue that involves with HCG trouble are going to be
solution. Hcg Diet will eliminate more bodyweight, faster and less
complicated than every other diet regime. This diet plan is exclusive,
like no other that you've experimented with previous to. You might
sustain your fat reduction for the rest of your respective everyday
life. Which is why many individuals utilized HCG Diet plan! This really
is the past diet you may ever before really need to go on.
Using the HCG Manual you'll going to find out step-by-step
recommendations on how to implement the diet plan, each of the
information you will need to drop twenty to 40 lbs. each and every
month. And free consultation for everyday life.
HCG Diet program would be the only eating plan which will help you to
shed twenty to 40 lbs per month. Fast, however protected fat loss. No
hunger. No work out needed. Uncomplicated effortless to comply with
approach. Reprograms your brain to normal mode from famine mode. Resets
your metabolic process to usual. No aspect results. All all-natural. The
plan addresses how to proceed immediately after you drop your excess
body weight. You can retain your preferred fat. Enables you to consume
standard, like normal individuals, without having gaining body weight.
Completely distinctive. As opposed to every other diet regime you've
tried using or heard of. You'll not be restricted to ingesting only
specific meals to the rest of the everyday life. It is a total prepare
with all details and questions answered. 100% assured results, proven
with 1000s of successes through forty years.

The hormone HCG has now been converted into HCG Diet Drops making it now possible for anybody to use.

We
may have heard about it on the radio or TV. Or perhaps we have heard a
family member or a friend using it. And you may be left wondering with
what the whole buzz about HCG diet drops is. This is really a fairly old
way of dieting, with its roots dating back to the 1950s. Nevertheless,
it has only been within the recent years when it gained the kind of
attention it deserved. It involves the intake of a naturally-occurring
hormone to help us in shaving up to three pounds per day. There might be
differences in the number of pounds we can lose every day but more and
much more individuals are reporting it's fairly efficient.

It has
been mentioned that dieting with this hormone started within the 1950s
but it never truly got the attention it deserved. Back then, individuals
believed in other, much more conventional methods of losing weight. In
the 1970s, it
gained some attention when a physician published a study on it, but
this diet plan still remained within the shadows. Then came the recent
years, when fad diets invaded the consumer market and more and more
individuals began to really feel frustrated with how most of the popular
diet plans cannot deliver what they promise.
However, there are still people who are quite apprehensive about
taking in HCG diet drops to lose weight. They believe that their
fertility will be affected but there's not a lot truth in this. The diet
drops are developed in sanitary laboratories and they're not directly
taken from the placenta of pregnant women. They are similar in structure
to the naturally occurring hormone but they have different functions.

Much
more and much more users and physicians report that HCG diet drops are
fairly efficient. Some say they can lose about half a pound each day.
Others claim they've lost about 5 pounds per day. There are certain
rules that should be followed when dieting with this hormone. For
instance, it is recommended that that you ask your doctor about this
diet before following it. In this way, you are able to be given tips on
the dosage you'll require and on how many days you need to be taking in
the hormone.

While some critics to HCG diet drops say
that this is just another fad diet that can't guarantee results, there
are several users and physicians who report this is fairly real. It's
all up to you to discover more about them and see the distinction for
your self.

When it comes to losing weight looking into HCG diet
reviews could be an outstanding option. The hCG diet drops are safe and
efficient and you are able to begin today.

Chad's on a journey. He searched through all the fast ways to lose
weight and discovered homeopathic HCG. He wanted drastic weight loss and
that's exactly what people talked about when they mentioned homeopathic
HCG. It was definitely a top choice amongst the diets known as fast
ways to lose weight. Average daily weight loss on the program is 1 to 2
pounds. So far this is definitely applying to Chad. He's at the top end
of the weight loss spectrum.

He's been quite dedicated to
following the rules. It's very important. He knows that if he sticks to
the rules religiously then he will lose a very good amount of weight. He
doesn't know what the exact effect will be if he breaks the rules. But
he does know that other people have indicated that breaking the rules
(even in little, seemingly inconsequential ways) results in plateaus and
even weight gain. He wants to keep losing weight and he wants to lose
the most amount of weight possible. So he's going to keep sticki
ng to the protocol.
Chad's trying everything he can to stay at the top end of the
average weight loss spectrum. Since the late evenings are so difficult
for him in comparison to the rest of the day he's been saving both his
fruits for this time period. He's been making an orange smoothie right
before bed. He thinks that it will help him drift off to sleep faster.

Chad now weighs 233 pounds (Day 7).

Chad
started getting headaches, but they stopped days ago. His system must
have accustomed itself to functioning without sugar. Headaches are a
common symptoms. Saving both his servings of fruit for late in the day
seems to be helping him feel less hungry after dinner, but it's still
his toughest part of the day.

He's been losing one pound per day
steadily. And even though this doesn't really compare to the initial
overnight weight loss drop of over 7 pounds...it's still pretty fabulous
weight loss results and Chad is happy. As of Day 7 he's no longer
feeling
hungry; no hunger pains at all.

Chad followed the rules again
on Day 7 and he didn't feel hungry. In fact he felt pretty full. He had a
spicy shrimp salad at lunch and a Crab Louie Salad (HCG approved). He
aims for a gallon of water a day and manages to fit it all in by
evening. He doesn't feel hungry at all in comparison to the last few
days. And he feels that he is functioning well now that he's settled
into the diet.

He's comfortable. And he's really happy and
satisfied that he's feeling comfortable. He's eating drastically fewer
calories than he normally does. He's eating much smaller portion sizes.
And he's eating a lot of healthy foods that he didn't incorporate into
his diet regularly until he took on the diet. All of this in combination
with the homeopathic HCG drops and B12 drops Chad is getting where he
wants to go.

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Recently there has been a thrill with people of Dania Beach, Florida
about the Diet Doc hCG weight loss diet. The people of Dania Beach have
discovered the usefulness of the Diet Doc hCG diet and they are now
using it for weight loss.
What is Diet Doc hCG diet? A diet which has its roots back in 1950's
has been modified and improved by doctors at the Diet Doc hCG weight
loss programs. The modified diet much known as the Diet Doc hCG diet has
become one of the most sought after methods for weight loss in Dania
Beach.
Why do people prefer this weight loss program? The reason is obvious
people are getting good results with Diet Doc hCG diet and they are
sharing their happiness and success with others. The most admirable
thing about Diet Doc hCG diet is their honesty about the method and the
results.
Diet Doc reports, many online sites make unqualified and
unsubstantiated claims on the effectiveness of the hCG weight loss
program. They claim that patients are losing 3 pounds of fat per day.
They claim that hCG is a permanent cure for obesity. Neither of these
outrageous claims is true and in most states in this country making
fraudulent medical claims is not only unethical, but illegal.
Our physicians take great pride with modernizing our hcg weight loss
protocol. Our doctors train physicians all over the USA on our hcg
weight loss protocol. Why? Because our doctors modernized the protocol
so it's relevant to 2011 clinical and nutritional standards and it's
safe.
Being overweight is not good. On one hand, you have to face the
common problem that people say "you don't look good" or they make fun of
you and on the other hand it is the root cause of many diseases. Being
just 20% overweight can be dangerous for a person. For the people in
Dania Beach who are overweight, try the Diet Doc hCG diet and you will
be impressed by it.* These weight reduction treatments include oral hCG
or an injection of hCGa drug, which has not been approved by the food
and drug administration as safe and effective in the treatment of
obesity or weight control. There is no substantial evidence that hCG
increases weight loss beyond that resulting from caloric restriction,
that it causes a more attractive or "normal" distribution of fat, or
that it decreases the hunger and discomfort associated with
calorie-restrictive diets. Results may vary and cannot be guaranteed.
Medical supervision and compliance with our program is required.

Are you overweight? Do you want to be slim for life? Many people want to
be slim but it is hard to stay fit these days. That is not a problem
anymore, because HCG diet is the answer to your problem.

So
what is HCG diet? HCG, Human Chronic Gonadotropin, is a natural hormone
that initiates hypothalamus, a major regulatory gland in human body that
helps to control one's fat burning and bodily metabolism. This fast
weight loss diet is mainly a very low calorie diet combined with
consumption of daily HCG injection or oral drops for fast fat loss
result. You don't need to exercise and still lose a significant amount
of weight quickly while on this diet. The typical result is an average
of 0.5 to 2 pounds per day for dieters who follow the diet protocol
strictly.

This popular HCG diet was developed in the 1950s by
Dr. A.T. W. Simeons, and is a much loved these days, because it does not
require dieters to work out - just follow to the HCG protocol to the
letter and watch the extra pounds melt away for good. This diet is the
perfect for someone who want to lose weight fast.

HCG diet is
safe, effective, and not expensive. This diet is particularly effective
for losing stubborn unwanted pounds. The HCG weight loss is natural and
healthy process for the reason that HCG aim only the excess fat and it
works very well on problematic areas such as waist, thighs and bottom
area where the stubborn fat stores are. The diet doesn't require special
and pre-made meals like other popular dieting methods, so there are
much lower grocery bills. And the metabolism is rearranged which helps
to keep the weight off long term. Most of all, this low calories diet is
very safe no major side effects or potential problems have been
reported for partaking this diet in the past five decades.

So can you lose the same amount of weight fast by eating a low calorie diet without any help of HCG injections
or HCG diet drops? The answer is possible, but the whole process will
be much difficult and the chance of losing the battle is much higher.
HCG hormone is the natural appetite suppressant. Without the daily HCG
supplementation, dieters will find it's tougher to follow the
500-calorie-per-day diet. They will more likely to cheat on foods that
are not allowed on the very low calories diet, which may slow down the
weight loss or even cause the dieting effort to fail completely. This
natural hormone also helps boost one's metabolism and burn the unwanted
fat stores, which leads to fast fat loss and keeps the weight off for
life.

HCG Platinum's homeopathic formula is changing lives one pound at a
time with its unique prescription and diet protocol. On the diet, 500
calories a day are consumed and taken with HCG Platinum drops which aid
in suppressing the hunger that dieters may experience. Many feel that
eating 500 calories a day is difficult, since it is such a major
adjustment from their regular eating habits. Others feel that 500
calories a day is an unhealthy way to lose weight. However Dr. Simeons,
developer of the HCG diet proves that with HCG, 500 calories is not
unhealthy or impractical.
Dr. Simeons' research not only includes his scientific discoveries,
but also discusses the history of obesity. His research goes back to
Neolithic times, when man would eat only when he was hungry, and then,
only enough to eliminate hunger pains. As prosperity has emerged in
modern society however, eating is no longer a physical requirement, but
has evolved into a social, mental, and even emotional experience, not
without consequences. Dr. Simeons states that:
The institution of regular meals meant that man had to eat more than
his body required at the moment of eating so as to tide him over until
the next meal. Food rendered easily digestible suddenly flooded his body
with nourishment of which he was in no need at the moment. Somehow,
somewhere this surplus had to be stored.
As humans have evolved, diet patterns have also, but human bodies
have not necessarily evolved simultaneously. With more and more calories
entering the body, fat is stored instead of processed, resulting in
excess fat and obesity. When taking the HCG Platinum drops and following
Dr. Simeons diet, the 500 calories a day is sufficient for all
patients. Dr. Simeons states:
Just as the daily dose of HCG is the same in all cases, so the same
diet proves to be satisfactory for a small elderly lady of leisure or a
hard working muscular giant. Under the effect of HCG the obese body is
always able to obtain all the Calories it needs from the abnormal fat
deposits, regardless of whether it uses up to 1500 or 4000 per day. It
must be made very clear to the patient that he is living to a far
greater extent on the fat which he is losing than on what he eats.
Luckily, weight-loss research has evolved along with eating trends.
HCG Platinum allows dieter's to make up for over-eating habits, lack of
exercise, or even genetic fat storage tendencies when coupled with Dr.
Simeons' 500 calorie diet.
Although dieter's would lose weight when eating 500 calories daily
without the HCG Platinum formula, HCG Platinum allows the body to lose
the weight from the stored or excess fat. Without the HCG hormone, the
body would believe it was in starvation mode, and cling to the excess
fat rather than burning it as an energy source, which is what the HCG
Platinum formula allows it to do. With HCG Platinum, the 500 calorie
diet is not only healthy; it is also effective for those who desire to
lose weight.

I went shopping again last night to get ready for day 2 on the very low
calorie diet (VLCD). It's always more effective to go to the grocery
store late at night in comparison to mid-day. I think throughout the
course of this diet that I'm going to need to go to the grocery store a
lot more often than normal. But I can do that.

I am really
feeling great about cooking healthy meals. I cooked last night and it
was great! It is a little bit impressive, don't you think?

My
morning started off with me getting up and getting on the scale to find
out that I am at 165.2 lbs. My 1st day left me at a loss of almost 6
lbs. YEAH! If that happened everyday I would be over the moon! But
really, just that it happened at all is making me totally deliriously
happy.

But I'm assuming that this is one of those days on which I
will drop several pounds at once and then have a few days on a plateau.
It was described as part of the normal results for some dieter
s. Apparently the big drops and plateaus still even out to equal the
average of 1 to 2 pounds weight loss per day. And that's something that I
can totally support.
It's Saturday. I absolutely ignored the fact that yesterday was
Black Friday. I blew off the shopping because I hadn't thought of
anything I needed desperately and I was really busy. I was dieting!

But
I did remember something this morning that I really wanted to get
during the big sales so we're headed out. I am getting the kids ready. I
already took my Prescription HCG injection and my B-Total. We're going
to leave right after lunch.

For lunch I had a bit of leftover
Shake and Bake Tilapia (Prescription HCG Recipe Guide version). I also
had a sliced tomato with fresh ground pepper. And I tossed an apple in
my purse for my fruit serving.

My kids begged for kids' meals
since they knew where we were headed and I promised them we'd stop for
kids' meal during the day.

After we hit a few stores the kids decided they wanted to eat so we headed to the mall's food court.

And
to make a long story short...that's how I e
nded up at the mall's food court with Chick-fil-a on one side and Panda
Express on the other. I got up and got myself a Diet Coke out of
desperation, but even that didn't do it. I have to admit that I totally
broke. I had a few bites of Mango Chicken off my daughter's plate and I
had 2 pieces of chicken from my son's Chick-fil-a Kids' Meal (it's the
buffalo sauce...it's amazing).

So it's only the second day and
I've already broken the prescription HCG diet protocol. shoot! But I did
get right back on track. I came home and had a romaine salad and
slapped myself on the wrist and promised myself the punishment would be
worse the next time I fell off the wagon. Hopefully I'll be more well
behaved tomorrow.

It doesn't really matter if you've chosen to work with the HCG injection
diet or the homeopathic HCG diet...it can be tough to stick to the
VLCD. The list of approved foods is short. But variety is still allowed.
Dieters can absolutely take advantage of the full list of approved
foods. Dieters should never cut out any foods for silly reasons like
they don't think they like it or they didn't like it that one time they
tried it. The list is too short for that silliness. There are also
recipe guides that can be very careful. But many forget that they are
allowed many spices on the diet. And there are many ways to use the
approved spices to add variety to the limited diet. And that goes for
both the homeopathic HCG diet and the HCG injection diet.

Think
about your list of approved spices and then apply them to your approved
list of meats. Yesterday's article discussed poultry and the appropriate
spices and seasonings that will maximize the taste and enjoyment that
can be had from this simple protein. Today we'll discuss just what to
do with lean cuts of beef that will maximize their taste without
breaking the HCG injection diet and homeopathic HCG diet rules.
Spices that work well for beef that are HCG approved are: chili
powder, garlic, basil, bay leaf, oregano and thyme. Amongst the list of
approved lean beef cuts are the roast and a few different popular
steaks. So try these popular options.

Preparing a roast? You
cannot add your usual potatoes and carrots, but you can absolutely toss
in your traditional onions and celery. We have heard of some who will
cook their roast with onions and then right before it is completed they
will add a chopped up head of cabbage. While the most traditional spice
for this type of meal is salt and pepper (use good quality sea salt and
freshly ground peppercorns) there are some additional options.

You
might enjoy drizzling a mixture of vinegar and thyme over the
roast/veggies before cooking it. Use the vinegar that is approved
according to the protocol. Chop up the thyme and mix it in with the
vinegar. Such a mixture leaves the meat tenderized and adds flavor. Spice/herb
combinations can be used regardless of the cut of beef you are working
with. If you are working with a less expensive cut of beef you may need
to cook it longer or marinate it longer. You will also need to adjust
the "amount" of spice/herb depending upon the cut of meat. You'll
stumble upon these things as you go.

Even if you use the
drizzled mixture mentioned above you will still need a spice combo to
use as a roast rub. Here's a basic mixture to try rubbing directly on
the roast before cooking: 3 tbsp minced fresh parsley, 1 tsp dried
basil, 1 tsp dried rosemary, 4 tsp minced fresh garlic, 2 tsp salt, 1
tsp ground pepper.

Mix the combination well in a small bowl. Rub
the mixture directly onto the outside of the roast and then place it in
the pan or slow cooker. The amount of spice listed above should be
appropriate for a roast weighing between 5 and 8 pounds. Before applying
the seasonings pat the roast dry.

This is just a
start on what you can do with all the approved spices on your HCG
injection diet or homeopathic HCG diet. If you make use of everything
you are allowed on the diet you will be able to go much farther than you
expect when it comes to providing tasty meals that provide you with the
satisfaction of sticking to your diet and feeling like you had
something "good for dinner."

Simeon who produced the method. It incorporates all the vital factors
you require to know about the HCG diet program and about the HCG
hormone. Until finally now following sixty many years, it really is
however recognized as the most effective information to employing the
program in a way that ensures greatest outcomes without having finding
bothered by the anticipated HCG facet-effects.
Taking notes on the HCG diet specifically in the diet regime recipe
is a have to. The Pounds and Inches eating plan is developed for a
specific objective. Hence, you must not be overly apprehensive that all
it lets for each day calorie usage is 500 units nor ought to you be
shocked that it's a detox diet. The recipe is meager and uninviting to
say the minimum. Breakfast is a devoid of solid meals. Instead you can
consume all the sugarless tea or coffee you want. The only consolation
is the teaspoonful of milk. Lunch is a bit much better. A hundred grams
of fatless meat, a little bit of bread, one vegetable and fruit and a
single kind of seafood ideally lobster or shrimp. Dinner is specifically
the identical except that you are permitted to substitute the meat,
vegetable and seafood for other sorts provided in a checklist. The
record has couple of entries, sadly.
You will probably consider that this kind of a recipe can lead to HCG
eating plan risks. The believed has no foundation simply because with
this eating habits you get to activate the powers of the HCG hormone
which plays a significant position in preventing HCG diet plan
side-effects as properly having rid of excess pounds. The hormone
correctly lowers the level of hunger pangs and ensures that the
metabolic process is redirected from the unwanted fat storing to
unwanted fat burning mode.
The book has recommendations on the amount of HCG you are to consider
day by day, even though dosage is adjustable, and on the method of
administration. The doctor advisable injection. This manufactured
feeling for the duration of his time as there was no other strategy, but
right now it really is not the greatest technique. There's the oral HCG
which compared with the injections is painless, handy and less pricey.
Besides for the administration strategy you can just comply with the
suggestions in the book for fast and issues free of charge 10 Advantages
Of Real HCG Bodyweight Loss Drops.
Pregnant females try to eat a great deal. This is no surprise as they
have their bodies and their infants to help. What you will wonder at,
contemplating the prodigious sum they take in, is why do not seem to get
extra fat at all. This the work of HCG short for Human Chorionic
Gonadotropin, a hormone developed in the placenta pregnant ladies for
the duration of the initial tri-semester of their pregnancy. This
hormone can make the metabolic rate of these females operate double time
burning meals into nutrients they will need to retain their great
wellbeing and for the physical and psychological progress of their
babies.
The achievable software of HCG in weight reduction issues was not
misplaced on Dr. Perhaps, the best factor you can do is ask these who
have undergone or undergoing the HCG weight reduction program eating
plan to reveal to you the intricacies of the HCG diet plan more
obviously, concisely and much more authoritatively than I can.
ten Rewards Of Genuine HCG Bodyweight Reduction Drops

Excerpts are from Dr. Simeons manuscripts, "Pounds and Inches" showing the original 500 VLCD (Very Low Calorie Diet)
The HCG Diet consists of taking your HCG and following a restricted
500 calorie diet for a minimum 21days to a maximum of 45 days. Don't
worry, the HCG will flood your body with calories so you won't feel
hungry or tired like you normally would on a diet. The most important
factor in losing the weight is to stick to the recommended protocol that
Dr. Simeons wrote. There are many people who are experimenting with
their own diet recipes. I want to stress that a slight increase in
calories or changing the recommended foods could cause negative effects
on your weight loss goals. Keep this in mind when consider what other
HCG Dieters are eating. Also do not exceed 200IU HCG per day, as this
can reverse the effects of the diet. Don't use HCG during a menstrual
cycle, the best time to start treatment is immediately after a period
Never use HCG if you are pregnant or nursing.
People who want to lose 15 pounds or less will need 23 days of HCG
treatment followed by 3 extra days of the low calorie diet. People who
need to lose more than 15 pounds should limit the number of HCG
treatments (36 to 42) followed by 3 extra days of the low calorie diet.
If you still need to lose more weight; then you need to wait 6 to 8
weeks and control your foods before starting a new HCG Diet cycle.
People become temporally immune to the effects of HCG after 42 days of
HCG injections, skipping one dosage once per week helps prolong the HCG
immunity factor. Skip one dosage per week on the same day each week!
You must let all the HCG exit your system before you start eating
normal or you will put on weight at the end of the diet. After
completing your injections and letting the HCG exit your body you will
need to continue to limit your calories in a controlled fashion avoiding
sugars and starches for 3 weeks. Your body needs to grow accustom to
its new weight. The Atkins diet works well for this period. After 3
weeks, if you are now at your desired weight you would very gradually
add starchy foods in small quantities. You need to continue to weigh
yourself in the mornings and if you gain more than 2 pounds you will not
eat breakfast or lunch and then you will eat one steak at night. This
should correct and stabilize your weight again.
Hcg Diet Injections | Hcg Diet Shots

Today the entertainment world revolves around movies and movie stars.
Bollywood is no exception to this. Music, movies, feature films and
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Bollywood entertainment has been able to easily capture audiences. Much
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The stars of movies are the style icons today.
Many of the younger generation look up to these individuals. Many know
all the details of their favorite movie stars and even keep a celebrity
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If you no
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Today there are a number of free websites that offer hot wallpaper
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e desktop wallpaper that you need.
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Thanks to the internet
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The numbers of established users at Facebook only continues to increase
and is now something near six hundred million people. There are so many
excellent reasons for any web marketer to be there. There are incredible
numbers of people making use of Facebook irrespective of the time of
day. We have viewed the ads there for several years, and that is good
for online businesses because Facebook users are not shocked to see the
ads. All you will want to do is put all that together, and you will see
why it is so great for web marketers. There is far more you can do with
your marketing and advertising at Facebook besides running promotions.
The business networking environment at Facebook is just insanely large
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Fan pages have been raging for well over a
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Position Paper Regarding HCG Injections Along with a Very Low Calorie Diet for Weight Lossby Dr. Kathryn RetzlerPortland, Oregon
The "HCG Diet" has become popular over the last few years due to the
accessibility of the Internet and advertising by clinics that perform
the protocol. I've read ATW Simeons protocol "Pounds and Inches: a New
Approach to Obesity" several times. The paper is intriguing in terms of
Simeons' theories about weight gain and the role of hypothalamic
dysfunction in prevention of weight loss. It's also bold Simeons claims
that the protocol is easy to follow and uniformly effective in
suppressing appetite, elevating mood, and enabling "abnormal", stubborn
fat to be lost. He also states that HCG resets the hypothalamus to
prevent lost weight from being regained. "Pounds and Inches" is
available from several sources on the Internet. If you're interested,
you can order a copy of Simeons' paper describing his protocol published
in 1954 from the Lancet.[1]
HCG or "human chorionic gonadotropin" is a hormone produced during
pregnancy. It's also produced by tumors in women (hydatidiform mole) and
men (testicular cancer). HCG injections are used medically since part
of its molecular structure mimics luteinizing hormone (LH). HCG
injections (in dosages ranging from 1000 to 2000 units, 2-3 times per
week) are used to increase testosterone production in men with low
testosterone who want to preserve fertility. HCG injections (5,000 to
10,000 units) are sometimes used in women to induce ovulation.
Simeons protocol uses minute dosages of HCG (125 units), 6-7 days per
week for 23 to 40 days, along with a very low calorie (VLC) diet of 500
calories per day. Since HCG does share some of its molecular structure
with LH and thyroid stimulating hormone (TSH), theoretically, it may
increase testosterone production, ovulation and progesterone production,
or release of thyroid hormone. It may also cause excess stimulation of
the ovary and ovarian cysts. However, the dosage used is very small and
these effects are unlikely. A VLC diet (with or without HCG) can
precipitate gallstones (since it's very low in fat), and may cause
symptoms of toxicity (since fat tissue stores toxins).Research regarding HCG injections and weight loss is nearly all negative.
In other words, most trials where patients received either HCG
injections or placebo and followed identical VLC diets, show no
difference in amount of weight lost, type of weight lost, hunger level,
or mood. A summary of published studies follows this paper.
No study that I've read has looked at long-term maintenance of weight
lost with the HCG protocol. Randomized controlled trials of VLC diets
show a large variation in regain of initial weight loss percentage.
Participants in these trial regained 7-122% of initial weight lost by
one year, and 26-121% by 5 years. [2]Active follow-up weight maintenance
programs that include behavior therapy, nutritional education, and
exercise are more effective at improving weight maintenance.
It would be worthwhile to perform a clinical trial to see if
participants following the HCG protocol are more successful at
maintaining weight loss than VLC diet alone. Simeons claims patients who
follow his protocol maintain weight loss 60-70% of the time, although I
don't think he published data to back up this claim.
I've spoken to many patients who've followed the HCG protocol with
great success they've lost significant amounts of weight, claim not to
have been hungry, and had an increased sense of well-being. Many of
these people have sustained their weight loss, many have not. I've
personally gone through Simeons protocol, documenting all calories
consumed as well as calories burned (by wearing a Bodybugg). I also
measured my fat and muscle percentage before and after the diet using
bioelectrical impedance analysis. I lost 12 pounds and 4% body fat
during the 23 day protocol. I was extremely hungry throughout the entire
protocol, although I did exercise every day. Some proponents of the
protocol recommend not exercising, although this seems like bad advice
given the overwhelming health benefits of regular exercise. I've also
undergone a VLC diet, documenting all calories consumed and burned,
without using HCG injections. I lost a similar percentage of excess
weight.My position on the HCG protocol for weight loss is that I do
not think it's harmful. I also don't think it has any effect over
placebo. I do not discount the power of any placebo. The
placebo response is really a measure of the power of the self-healing
ability. Many people are willing to follow a VLC diet if they inject
themselves or take oral HCG since they believe the HCG will suppress
their appetite and help them lose weight. I do believe that physicians
who perform this protocol should disclose the negative research
regarding HCG benefits to patients. I also believe it is ignorant of
them at best, and unethical at worst, to prescribe a substance and
oftentimes, charge high fees, for a product or protocol thathas shownno
benefitover placebo.
Note that since 1975, the FDA requires the following information to
be given with any HCG advertised or promoted for weight loss:
HCG has not been demonstrated to be effective adjunctive therapy in
the treatment of obesity. There is no substantial evidence that it
increases weight loss beyond that resulting from caloric restriction,
that it causes a more attractive or "normal" distribution of fat, or
that it decreases the hunger and discomfort associated with
calorie-restricted diets.
If you are interested in following the HCG protocol, I think you
should be informed about the research regarding HCG and weight loss. You
should also make sure your physician is aware of your current health
status before you follow any VLC diet, and that causes of abnormal
weight gain (e.g., hypothyroidism, hypogonadism, Cushing's, and other
endocrine problems) have been ruled out. Before going on any VLC diet,
I'd also recommend undergoing a detox program that supports Phase I and
Phase II liver function. Make sure you don't have pre-existing
gallstones, liver, or kidney disease. If you're using insulin for
diabetes management, you must make sure your dosage is adjusted based on
blood sugar levels, and that you don't develop ketoacidosis, which can
be fatal.
If you do undergo a VLC diet (with our without HCG) you owe it to yourself to change the factors that caused you to become overweight in the first place:
improve your overall diet and nutrition knowledge, honestly evaluate
causes of emotional eating, decrease stress, and increase exercise
frequency and intensityotherwise, the chance of you gaining back the
weight you've lost is nearly 100%.
I welcome comments or questions regarding my position. In addition,
if you're aware of any research using the HCG protocol that I have not
listed here, or if you believe my conclusions are incorrect, please
contact me: drretzler@hormonesynergy.com.
Kathryn Retzler, ND
www.hormonesynergy.comSummary of Research and Articles RE: HCG Injections & VLC Diet for Weight Loss
Note: Dr. Simeons does not state that HCG alone accomplishes weight
loss; rather, he states patients treated with HCG will not be hungry or
tired, will lose a different kind of weight ("abnormal fat" that is
difficult to lose), and will experience an increased sense of
well-being. He also claims that weight lost is unlikely to be regained
("60-70%" of patients keep weight off) due to a resetting of the
hypothalamus.Positive Papers:Asher W, Harper H. Effect of human chorionic gonadotrophin on weight loss, hunger, and feeling of well-being. Am J Clin Nutr. 1973;26(2):211-8.
This study is a well-designed, randomized, double-blind trial of 40
women receiving HCG or placebo at an HCG treatment clinic (Harold
Harper, MD). All followed a 500 to 550 kcal diet; 20 received 125 IU HCG
six days per week for 6 weeks (36 injections); 20 received placebo
injections six days per week (36 injections). Mean age of the HCG group
was 37.8 years; placebo group 38.4 years. Results: Mean weight loss
(HCG: 19.96 +/- 1.63 lbs; placebo: 11.05 +/- 1.29 lbs) and percentage of
starting weight lost (HCG: 11.47%; placebo: 6.77%) were greater in the
HCG group than the placebo group. Fourteen patients lost 15 lbs or more
in the HCG group; 5 lost 15 lbs or more in the placebo group.
Hunger was decreased (HCG: 76.6% of daily responses indicated little
or no hunger; placebo group 48.7% of daily responses indicated little or
no hunger). Feeling of well being was greater in the HCG group (HCG:
86.5% indicated they felt "good" to "excellent"; placebo: 70% said they
felt "good" to "excellent"). Blood pressure was not significantly
different between the two groups. Interestingly, Dr. Harper's patients
who received placebo injections lost more weight on average than either
the HCG or placebo patients of 4 other physicians. The authors
concluded, "Therefore, HCG used in a casual program of weight reduction,
as it is often used in a general practice, is of no value," meaning
that the very low calorie diet is the critical element leading to weight
loss.Gusman H. Chorionic gonadotropin in obesity. Further clinical observations. Am J Clin Nutr. 1969;22:686.
This paper is not a study but rather an article regarding Dr.
Gusman's personal success treating "well over 2,500 patients of both
sexes, aged 15 to 75" with Simeons' HCG protocol. Gusman studied with
A.T.W. Simeons at his clinic in Rome. In this article, Gusman discusses
Simeons' concept of obesity, namely, that it is a "definite metabolic
disorder, much as is diabetes, caused by a breakdown of a regulating
mechanism located in the...hypothalamus." He call this "the
fat-regulating center."
Gusman explains that fat cells in the obese differ from normal fat
cells in that they're more numerous and larger. These "overstuffed" fat
cells metabolize glucose less efficiently than normal fat cells. Normal
fat tissue serves two functions: structural material (to protect organs
and blood vessels) and fuel storage. Abnormal fat tissue is also a
potential reserve for fuel, but is not immediately available in
nutritional emergencies. Only after the normal fat reserves are
exhausted will the body use abnormal fat. Severe calorie restriction
leads to exhaustion of normal fat reserves before abnormal fat is used,
and the patient will be weak and hungry "while the ugly fat deposits of
which he originally wished to rid himself have hardly been reduced. At
this point, the patient often becomes depressed and frustrated, and the
diet is abandoned."
The only type of "nutritional emergency" where all types of fat cells
are immediately useable is during pregnancy. Simeons suggests it's HCG
that brings about changes in the hypothalamus preventing obesity during
pregnancy.
Gusman compiled records from 450 of his patients receiving either 3
or 6 week treatment. He makes the following observations: 1) 90% of
patients were able to reduce their weight, 2) 60-70% reached their
desired normal weight, 3) "a majority" claimed this regiment was the
easiest and most successful to follow, 4) "many" who regained some or
all of their weight claimed they kept their weight off longer than
previously, and didn't mind returning for treatment, 5)"nearly all
patients" experienced "euphoria" in spite of marked low intake of food,
and 6) the markedly obese had the most satisfying results.Lebon P. Treatment of overweight patients with chorionic gonadotropin. J Am Geriat Soc. 1966;14:116.Lebon P. Action of chorionic gonadotrophin in the obese. Lancet. 1961;2:268.Simeons AT. The action of chorionic gonadotrophin in the obese. Lancet. 1954 Nov 6;267(6845):946-7.Stuart C. The action of chorionic gonadotophin in the obese. Lancet. 1961;278(7196):268-9.Negative studies:Bosch B, Venter I, Stewart RI, et al. Human chorionic gonadotrophin and weight loss. A double-blind, placebo-controlled trial. S Afr Med J. 1990;77(4):185-9.
This study was a double-blind, placebo-controlled trial comparing HCG
injections with placebo for weight loss. 40 obese women (body mass
index greater than 30 kg/m2) were placed on the same diet supplying
5,000 kJ per day and received daily injections of saline or HCG, 6 days a
week for 6 weeks. A psychological profile, hunger level, body
circumferences, fasting blood sample, and food records were obtained at
the start and end of the study, while body weight was measured weekly.
Results: Subjects receiving HCG injections showed no advantages over
those on placebo in respect to any of the variables recorded.
Furthermore, weight loss on the diet was similar to that on severely
restricted intake. The authors conclude, "There is no rationale for the
use of HCG injections in the treatment of obesity."Craig L, Ray R, Waxler S, et al. Chorionic gonadotropin in the treatment of obese women. Am J Clin Nutr. 1963;12:230-234.
This study was a double-blind, placebo-controlled trial evaluating
the effectiveness of the Simeon method using HCG vs. placebo, and a 550
calorie per day diet. 20 obese women were treated for forty days.
Results: all subjects but one lost weight, but the losses were small and
not uniform, suggesting varied adherence to the diet. The basal
metabolic rate was increased in four HCG subjects and two control
subjects. Greenway FL, Bray GA. Human chorionic gonadotrophin (HCG) in
the treatment of obesity: a critical assessment of the Simeons method. West J Med. 1977;127(6);461-3.
This study was a double-blind, placebo control trial using HCG
injections or placebo to test weight loss, hunger level, mood, and
localized (spot) reduction while adhering to a VLC diet. Results: Weight
loss was identical between the two groups, and there was no evidence
for differential effects on hunger, mood or localized body measurements.
The authors conclude, "Placebo injections, therefore, appear to be as
effective as HCG in the treatment of obesity."Lijesen S, Theeuwen I, Assendelft W, et al. The effect of
human chorionic gonadotropin (HCG) in the treatment of obesity by means
of the Simeons therapy: a criteria-based meta-analysis. Br J Clin Pharmacol 1995;40:237-243.
This paper was a meta-analysis of eight uncontrolled and 16
controlled trials measuring the effect of HCG in the treatment of
obesity. The trials were scored for quality and methods (based on four
main categories: study population, interventions, measurement of effect,
and data presentation and analysis) and the main conclusion of
author(s) with regard to weight-loss, fat-redistribution, hunger, and
feeling of well-being. Methodological scores ranged from 16 to 73 points
(maximum score 100), suggesting that most studies were of poor
methodological quality. Of the 12 studies scoring 50 or more points, one
reported that HCG was a useful adjunct. The studies scoring 50 or more
points were all controlled. The authors concluded, "that there is no
scientific evidence that HCG is effective in the treatment of obesity;
it does not bring about weight-loss or fat-redistribution, nor does it
reduce hunger or induce a feeling of well-being."Miller R, Schneiderman LJ. A clinical study of the use of human chorionic gonadotrophin in weight reduction. J Fam Pract 1977 Mar;4(3):554-8.
This study was a double-blind, crossover trial using saline or HCG
injections, along with a VLC diet. There was also no significant
difference in mood, hunger, or missed injections, and no apparent
difference in adherence to diet when the two agents were compared. In
contrast, a significant difference was found in the ability of subjects
to lose weight in the first four weeks of the study in contrast with the
second four weeks, no matter which agent was used. Thus, the initiation
of a new therapeutic program, even using an inert agent, has a
temporary benefit--a manifestation both of placebo effect and the
Hawthorne effect.Rabe T, Richter S, Kiesel L, Runnebaum B. [Risk-benefit analysis of a hCG-500 kcal reducing diet (cura romana) in females]. Geburtshilfe Frauenheilkd. 1987 May;47(5):297-307.
The British physician A.T.W. Simeons described in 1954 a new method
for dieting. He combined a reduction diet (500 kcal per day) with daily
injections of the pregnancy hormone human chorionic gonadotropin (hCG)
(125 IU i.m.). According to Simeons the patient should not lose more
weight during a 4-to-6 weeks' diet than without hCG, but the injections
should facilitate to maintain the diet and to lose body weight at
specific parts of the body (e.g. hip, belly, thigh). After the first
publication various studies conducted with male and female patients
analyzed the efficacy of the "Cura romana". 10 of these studies showed
positive and another 10 studies negative results with regard to
hCG-related weight reduction. Two of these studies with positive results
were double-blind studies (hCG vs. placebo). Most of them were reports
on therapeutical experiences and were not controlled studies. According
to these reports the body proportions normalized and the feeling of
hunger was to
lerable. Four out of 10 studies with negative results were controlled
studies (hCG vs. control without hCG), whereas 6 were double-blind
studies. These studies showed a significant weight reduction during
dieting, but no differences between treatment groups in respect to body
weight, body proportions and feeling of hunger. One of them is the only
German study conducted by Rabe et al. in 1981 in which 82 randomised
premenopausal volunteers had been dieting either with hCG or without hCG
injections. In recent publications describing mostly well-documented
double-blind studies, authors largely reject hCG administration in
dieting. Supporters of the hCG diet must prove the efficacy of this
method in controlled studies according to the German Drug Law. Until
then the opinion of the German steroid toxicology panel is still valid,
that hCG is ineffective in dieting and should not be used.Shetty KR, Kalkhoff RK. Human chorionic gonadotropin (HCG) treatment of obesity. Arch Intern Med. 1977 Feb;137(2):151-5.
This study compared six hospitalized obese women given 125 IU of
human chorionic gonadotropin (HCG) intramuscularly daily for 30 days
with five obese women who received injections of dilutent only
(placebo). Patients consumed identical, 500-calorie per day diets for
the same period. Although the number of patients was small, the study is
significant since patient diets and all injections were monitored
closely in a hospital setting. Results: Mean weight loss in the
HCG-treated group was nearly identical to that achieved by women given
the placebo. Reduction of triceps skinfold thickness or circumferential
body measurements of the chest, waist, hips, and thighs were not
different. Patterns of change of a variety of plasma and urine
substrates, electrolytes, and hormones were similar in the two groups
and consistent with semistarvation and weight loss. The authors
concluded," These results indicate that HCG has no effects on chemical
and hormonal parameters measured and offe
rs no advantage over calorie restriction in promoting weight loss."Stein MR, Julis RE, Peck CC, et al. Ineffectiveness of human chorionic gonadotrophin in weight reduction: a double blind study. Am J Clin Nutr. 1976;29(0):940-8.
This study was a well-designed, randomized, double-blind trial of 51
women receiving HCG or placebo for 32 days (28 injections), along with a
500 to 550 kcal/day diet. The study was designed to duplicate the
Asher-Harper study (above). Each patient was given the same diet (the
one prescribed in the Asher-Harper study), was weighed daily Monday
through Saturday and was counseled by one of the investigators who
administered the injections. Results: There was no statistically
significant difference in the means of the two groups in number of
injections received, weight loss (HCG: 15.79 lbs; placebo: 15.52 lbs),
percent of weight loss (HCG: 9.48%; placebo: 9.25%), hip and waist
circumference, weight loss per injections, or in hunger ratings. The
authors concluded, "HCG does not appear to enhance the effectiveness of a
rigidly imposed regimen for weight reduction."Young RL, Fuchs RJ, Woltjen MJ. Chorionic gonadotrophin in weight control. A double-blind crossover study. JAMA. 1976;236(22):2495.
202 patients participated in a double-blind, randomized, cross-over
study of the effectiveness of human chorionic gonadotropin (HCG) vs.
placebo in a weight reduction program. Serial measurements were made of
weight, skin-fold thickness, dropout rates, reasons for dropping out,
and patient subjective response. Results: There was no statistically
significant difference between those receiving HCG vs. placebo during
any phase of this study.An additional interesting study:Sohar E. A forty-day-550 calorie diet in the treatment of obese outpatients. Am J Clin Nutr. 1959;7:514-518.
The purpose of this paper was to present a method of producing rapid
weight reduction in obese patients. This study looked at forty-five
patients who started fifty-three courses of 550-calorie diet, consisting
of two meals prescribed in detail. Patients were told what to eat
(Simeon diet) and were not told calorie content. 39 patients were given
HCG injections (125 units), 14 others received daily injections of
saline. Patients were told that weight reduction would be due to the
diet but that injections would help curb appetite. The authors assumed
from the start that HCG was ineffective in terms of weight reduction.
Injections were given for "psychological reasons only" since patients
were assured they would curb appetite.
The authors state that the diet Simeon prescribed is successful
because average daily weight loss is high due to the very low calories
consumed. Patients are more likely to stick to the diet due to time
limitation i.e., they know the diet will only last 40 days. They state
that "the vast majority of patients are willing to suffer for forty days
for the reward of losing the predicted and attainable amount of 20
pounds." The author also surmises that success is due to the fact that
food is prescribed, not calories. This eliminates the estimating that
usually goes on with calorie counting. In other words, most patients do
not weigh or measure food and do not record calories properly. Sohar
recommends not advising patients in terms of calories, but to prescribe
meals in detail.
Another reason Sohar gives for success of the diet is that only two
meals per day are prescribed; therefore, contact with food is minimized.
Lastly, activity level is unrestricted, "enabling all obese people,
most of whom are housewives, to reduce." Sohar points out that his
paper, as well as Simeon's work, proves that obese patients can lead a
normal life performing moderate work on 500 to 600 calories per day.
1] Simeons AT. The action of chorionic gonadotrophin in the obese. Lancet. 1954 Nov 6;267(6845):946-7.
[2] Saris W. Very-low-calorie diets and sustained weight loss. Obesity Research. 2001;Suppl 4:295S-301S.

YouTube marketing can be a complicated subject but if you put in the
effort, it can help you with your business. YouTube has been around
since February 15, 2005 and was started by three entrepreneurs by the
names of Chad Hurley, Steve Chen, and Jawed Karim where they were former
PayPal employees. Entrepreneurs are possible to be made given the fact
that with some ideas and giving it their all, will be able to succeed.

With
this in mind, YouTube is a great site to show your entrepreneurial side
to others because that is what marketing is about. If you advertise it
to lots of people, you have the chance to have others see what you can
do. Some people use YouTube for not just marketing purposes but to also
show what they do for hobby kind of purposes.

Whatever your
business may be, it is a great tool to include in with your other
marketing efforts and not all business people uses it which is
unfortunate. There are other ways to spread the word about your
YouTube videos by your business cards which should be included on your
website if possible. Your website is one of your marketing tools and
with the YouTube video on there, can increase the chances of you getting
some customers and help others with what they need.
As YouTube keeps getting popular with business owners, YouTube
marketing should be included in article marketing and promote it through
there too. Article marketing is a way to state what you know and giving
people some ideas on what you also offer and how you did some things.
You can offer some suggestions such as how to market your services to
people on the Internet or even about what is involve in your occupation
or career such as in personal fitness trainer and bookkeeper as a few
examples.

Some people that want to own their own business needs
some guidance and with your YouTube video, you can make even more money
with the YouTube marketing method. You should also stick it on your own
blog if you have one but either one is fine as long as people are able
to view them.

All different kinds of method to promote your
YouTube videos, can include that into your pay per click marketing
campaign but they can be expensive if you didn't do some research
ahead of times. Keywords are what matters the most and can help someone
to get traffic and more customers and visitors.

Whatever methods you use, use them if you can and watch your business grow even more.

Searing images have been burned into our collective memories from the
earthquake calamities and catastrophes which befell Haiti on January 12,
2010. Ten months has since passed, the passage of time has not reduced
the grief and desperation on ground in Haiti.
Only recently, 5 persons in the many tent camps Haiti were killed by
rainstorms, rainstorms which also rendered 210 tents useless. Thankfully
and luckily, the hurricane season this year has been less severe and
this has meant some sorts of respite for the already beleaguered nation
and people of Haiti.
The television cameras are long gone and public sympathy has elapsed.
Complacency have seemingly set in. The plights and predicaments of our
people worldwide is exemplified by the current precarious limbo in
which, and to which Haitians have been seemingly consigned. The human
condition of our people remain, are best described by recent public
statements by former American Secretary of State Colin Powell, a retired
US Army General, when he stated that So many rocks in our sack, and so,
we have trouble carrying it
Haiti, in the earthquake aftermath, is a toxic mix of poverty,
adversities, calamities, catastrophes, tragedies which is multiplied by a
factor 2 million people. Two million people who are currently homeless
and remain in direst of straits. These two million Haitians are part of
the approximately 2 billion continental Africans and peoples of African
descent on earth, whose plights and predicaments are not much different.
Man made disasters and Acts of God tragedies conspire and combine to
make our lives toughest than any other groups people in the world. Our
people remain beset by too many challenges piled on, exacerbated by
newer ones.
Where are the loud and ostentatious pledges and promises of relief and
reconstructions or where is divine interventions from the heavens? How
does anyone reassure 2 million Haitians who are homeless for almost a
whole year now? This, even after the world made a great show on
television, insisting to frazzled Haitians that help was on the way?
Great expectations are now forlorn? What is it about geopolitics and or
human psyche in which Foreign Aid is not steered to where the need is
greatest? Where is Bill Clinton?
Haiti, though a poor nation, she does have a population of the most
courageous people on the face of the earth! Haitians have faced and
confronted sundry adversities and have always tethered through,
weathering the storms, almost with equanimity. It is important to make
this point and mention the tenacity of the people of Haiti, even in the
midst of the most severe earthquake in human memory. Haitians, despite
the extraordinary toll in terms of human lives lost, are managing to
carry on, as close to a semblance of normalcy as possible.
It is sadly the case that tents wearing thin from wear and tear , rain,
sun and other natural from the elements. Haitian people have become
understandably weary. This was illustrated recently by The New York
Times feature article, in which so many Haitians were crying out for
help in letters to the entire world which described the very pathetic
and abject human conditions which persist in Haiti, over ten months
since the earthquake in January.
Planners had hoped by now that 130,000 tent dwellers would have been
resettled, but so far, after almost a whole year since the earthquake,
only 10% resettlement have been achieved .The fragile and flimsy
temporary accommodations are disintegrating. Tarpaulin tents are fraying
under the elements, formerly white tents now grey, and torn, exposing
two million inhabitants to more sufferings and hardships
There is still no water, no electricity available to all regularly and
on steady, or reliable basis, there are continuing concerns for disease
outbreaks of epidemic proportions, such as cholera and other diseases
which are exacerbated by unsanitary conditions. The congested tents
camps environment in which Haitians displaced by the earthquake now
live, is said to be suffused and reek with raw sewage and rain water
flowing in the camp being a common sight
It is really sad that 2 million Haitian are still homeless more than 10
months after earthquake which killed 230,ooo people. It is so
disconcerting that our microwave culture with short attention span, have
forgotten or at least, have allowed the plights and predicaments of
Haitians, victims of the worst earthquake, are abandoned and their
abject conditions have receded to the back burner and recesses of our
consciousness.
We spend two trillion dollars tangling with real and imagined enemies
in Afghanistan and Iraq, and yet, we do not have the will and courage to
provide basic human needs to the two million persons still homeless in
the aftermath of the disastrous earthquake in Haiti?
It will be recalled that in the aftermath of the cataclysmic earthquake
in January, there were almost a sense of eagerness by and between
nations to openly compete and be seen as the largest donor and the best
helper of the hapless people and nation of Haiti, but, almost a year has
passed and only three nations, namely, Sweden, Norway and Brazil, have
followed through and keep their promised and delivered on the monies
pledged to Haiti relief and reconstruction efforts.
Almost a year after the earthquake almost unhinged Haiti and thrust
upon her, extreme and extraordinarily dire circumstances, transitional
shelters remains how two million Haitians live and, these transitional
housing are even grossly inadequate, unavailable, while the existing
ones are deteriorating and are now in tattered conditions.
The reconstructions which were much heralded, has not come to be or
come to pass. Land ownership uncertainties remains a major problem, an
obstacle and impediment to redevelopment. AID organizations have
publicly stated that they wont put structures on land without knowing or
ascertaining title holders
The presence of debris and rubbles from the earthquake is still
pervasive and predominant in the landscape of earthquake ravaged areas
of Haiti.
More than ten months after of the January 12, 2010 earthquake and 2
million Haitians still live on the streets in full public view, subject
to the elements, heat, the rains, mudslides and hurricanes.
2 million Haitians are still subject to disease outbreaks such as
cholera, dysentery and diseases from poor living conditions, poor
sanitation and impure drinking source.
During the blitzkrieg in the aftermath of the earthquake in January,
more than sixty nations promised money and material aid in excess of
five billion dollars, but, six more later, only Brazil, Norway and
Sweden has fulfilled and redeemed their pledges; but why is this the
case? But where are the nations who made loud promises and thereby
deceived all of us, while giving Haitians false hope, and now,
disappointment?
It will be recalled that in the aftermath of the catastrophic
earthquake on January 12 in Haiti, there were what appeared at the time,
as quite extraordinary volumes of pledges and promises of financial and
material support for the beleaguered people and nation of Haiti. There
was what most thought and saw as an unprecedented outpouring of support.
Where is everybody? Where is the press and media coverage? There were
24 hours and seven days a week coverage by journalists everywhere, soon
after January 12.
That was then! But ten months after the cataclysmic earthquake and the
deaths of more than 230,000 persons in Haiti, and the simultaneous
displacements of millions of others in Haiti, the loud promises and
pledges have not been fulfilled. It is certainly the case that more than
65 nations pledge what at the time appeared to a record amount of
money, but, it is sadly now the case that only a microcosm among those
nations have kept their promises and on camera pledges. As at this
writing, only Brazil, Sweden and Norway have fulfilled their national
pledges to the people and nation of Haiti.
The romance has worn off, the television cameras have moved away from
Haiti and pledges are unfulfilled. My favorite journalists at CNN, the
socially responsible Anderson Cooper and Sanjay Gupta aired a prescient,
profound and yet heart wrenching on the ground report from Haiti,
reports which clearly indicates that the situation in Haiti has
deteriorated since the departure of the klieg lights which were beamed
on Haiti 24 hours a day and 7 days a week, in the immediate aftermath of
the earthquake disaster on January 12, 2010. Journalists across the
world need to be asking questions again.
There is a need to keep the focus on Haiti, just so we all ensure that
promises and pledges which were made, supposedly in good faith, are
redeemed and there is accountability and transparency on the part of
donors and recipients alike. It is too often the case, that donors make
loud announcements without following through, and too often, the local
populations are misled into believing that the billions of dollars
promised were in actuality delivered, except that such gargantuan monies
were mismanaged, misused or looted by local authorities through
corruption
It will be quite nice to hold donors to account, audit them, just as we
would demand auditing the recipient to ensure that reasonable
expectations on the part of recipient nation and prospective
beneficiaries are not misled. It is the case that social disenchantment
and upheaval often arises from this sorts of expectation versus. It is
such a shame that there remain this huge gap between very public
ostentatious promises-pledges, and actual fulfillments of these genuine
expectations.
We should spare thoughts for Haiti and Haitians. There are unfinished
business and there are certainly many matters which have arisen and
still arising. We concede there is a global economic downturn, but, that
makes lives of Haitians even much worse.
We should spare thoughts for and about Haiti and Haitians, our people,
in this great time of relief and reconstruction... the work in
rebuilding Haiti, has only just begun in the most meager terms, we
should keep the focus and attention on the progress on ground in Haiti.
Haiti is the First Black Nation on earth. Haiti started the ball rolling
toward political freedom and emancipation for continental Africans and
all peoples of African descent...
Haiti and Haitians are still being punished for that singular audacity
and temerity? Or what else explains this neglect of the human needs
which remain unmet in Haiti? Haitians are a generous and a resilient
people... they will not be broken... We should do EVERYTHING through
engagement, and participation in the relief, reconstruction and
rebuilding of Haiti.. Haiti and Haitians need our support for physical
and metaphorical complete recovery. We should all do our part. Keeping
Haiti and Haitians in our minds is a part of that.
Saudi Arabia just ordered weapons of war. The Saudi Kingdom is billions
of dollars on arms and the government of the United States is
facilitating these arms purchases which will lead to obvious arms race.
And today, two million Haitians can use 1 percent of these monies for
relief, reconstruction and rebuilding and even retrofit Haiti, but
instead, they are thinking of food and shelter, basic survival needs
which are still absent almost a year later. And the band plays on,
monies by squandered worldwide.
We should all do our parts. Keeping Haiti and Haitians in our minds is a
part of that. Haitians are not thinking. Haitian victims of abject
conditions are left to wallow in squalor, even as they still need the
mere basics of human existence; Haitians are thinking of food and
shelter, the basic human survival needs, and necessity
The rain season is on, full steam and our people in Haiti are still
under flimsy shelters. Ten whole months after the earthquake devastation
and what at the time appeared to be an outpouring of supports and
donations!
It now obvious why we must keep our attention on what is happening and
the eventual outcomes. Would many of the promises and pledges made on
camera by the world be kept?
Please help Haitians and Haiti, would you, please?

Haitians and Haiti are facing new miseries. The weeks old cholera
outbreak epidemic is exposing Haitians to new risks as cholera spreads
in Port Au Prince, and its environs, the epicenter of the January 2010
earthquake which killed more than 230,000 persons and rendered over two
million person homeless.
The United Nations now estimates that over 200,000 could be infected
and thousands killed, and that cholera could spread to the Dominican
Republic, a neighbor nation of Haiti
The outbreak of cholera, dysentery, communicable diseases of epidemic
or even pandemic proportions were all too predictable and even expected
in the aftermath of the earthquake catastrophe. The outbreak of the
current cholera epidemic is harbinger of even worse miseries which are
most probable.
The spread of cholera and other diseases, are no surprises, given the
present conditions in various encampments in Haiti. It is now being
projected that the current cholera will kill thousands, even though
cholera was officially eliminated from Haiti almost 100 years ago
Filth ,vile, polluted water are flowing into rivers, and river water
remains the source of water for domestic uses for more than 60%
Haitians. Two million Haitians displaced and dislocated by the January
earthquake have been living in tents camps in Port Au Prince its
environ. All types wastes, human feces, and garbage generated from these
overcrowded camps have produced admixtures of extremely unpleasant
health consequences.
The dire conditions of these two million Haitians displaced, dislocated
and made homeless by the cataclysmic earthquake is now made worse by
the rainstorms which has engineered a flow and mixture of sludge
generated by multitudes of Haitians confined to limited landmass without
social amenities or facilities. Poor public infrastructures, the
absence of a sewer system have been exacerbated by the earthquake.
Cholera outbreak in Haiti foreseen, predicted; These were all too
probable, most probable!
Haiti My Love; We Are All Haitians Now; Haiti Cheri, Mon Amour, Je
t'aime/news/public/article.php?ArticleID=1528 published in January 2010
Even for persons not in the medical field or trained in medicine
anticipated these epidemics of cholera and other diseases. We registered
our concerns regarding the looming or impending health hazards in
congested camps without pubic infrastructures, facilities or amenities.
Please see our article written a couple of days after the earthquake in
January 2010 titled Haiti My Love; We Are All Haitians Now; Haiti Cheri,
Mon Amour, Je t'aime
There are concerns that there could be outbreaks of cholera, diarrhea
and other diseases which might result from the now festering poor
sanitary conditions and the scarcity of clean water, electricity, as
well as exposed broken sewers. All these present logistical nightmares
for search and rescue personnel, local and foreign, requiring dynamic
modalities. And again, building local capacities is crucial, in view of
long term considerations
Only last month, on October 13th, I wrote another article Haiti, 2
Million Persons Still Homeless 10 Months After Earthquake!
/2010/10/13/haiti-2-million-persons-still-homeless-10-months-after-earthquake/
I wrote the following, expressing fears of probable cholera outbreak
which has now come to pass, unfortunately! But it is was always
foreseeable.
There is still no water, no electricity available to all regularly and
on steady, or reliable basis, there are continuing concerns for disease
outbreaks of epidemic proportions, such as cholera and other diseases
which are exacerbated by unsanitary conditions. The congested tents
camps environment in which Haitians displaced by the earthquake now
live, is said to be suffused and reek with raw sewage and rain water
flowing in the camp being a common sight
It is really sad that 2 million Haitian are still homeless more than 10
months after earthquake which killed 230,000 people. It is so
disconcerting that our microwave culture with short attention span, have
forgotten or at least, have allowed the plights and predicaments of
Haitians, victims of the worst earthquake, are abandoned and their
abject conditions have receded to the back burner and recesses of our
consciousness.
We spend two trillion dollars tangling with real and imagined enemies
in Afghanistan and Iraq, and yet, we do not have the will and courage to
provide basic human needs to the two million persons still homeless in
the aftermath of the disastrous earthquake in Haiti?
It will be recalled that in the aftermath of the cataclysmic earthquake
in January, there were almost a sense of eagerness by and between
nations to openly compete and be seen as the largest donor and the best
helper of the hapless people and nation of Haiti, but, almost a year has
passed and only three nations, namely, Sweden, Norway and Brazil, have
followed through and keep their promised and delivered on the monies
pledged to Haiti relief and reconstruction efforts.
More than ten months after of the January 12, 2010 earthquake and 2
million Haitians still live on the streets in full public view, subject
to the elements, heat, the rains, mudslides and hurricanes.
2 million Haitians are still subject to disease outbreaks such as
cholera, dysentery and diseases from poor living conditions, poor
sanitation and impure drinking source.
During the blitzkrieg in the aftermath of the earthquake in January,
more than sixty nations promised money and material aid in excess of
five billion dollars, but, six more later, only Brazil, Norway and
Sweden has fulfilled and redeemed their pledges; but why is this the
case?
But where are the nations who made loud promises and thereby deceived
all of us, while giving Haitians false hope, and now, disappointment?
Cholera was eliminated in Haiti decades before the earthquake on
January 12, 2010. In the aftermath of that catastrophic earthquake
however, many persons, expert and average persons, expressed the fear
that unsanitary conditions in the camps or shelters where displaced and
dislocated victims of the earthquake lived would soon cause epidemics,
communicable diseases.
It has come to pass as predicted and predictably so, that there is now a
cholera epidemic from outskirts of Port Au Prince and from the Haitian
countryside, killing over 500 people and sickening almost 200,000
persons who may now be infected and would be hospitalized. There is now a
growing concern that a cholera epidemic will infiltrate the estimated
two million Haitian earthquake victims who are still in flimsy shelter
in various camps in Port Au Prince, still displaced and dislocated 10
months after that cataclysmic earthquake
The United Nations is currently investigating the origin and source of
the cholera outbreak in Haiti. Accusing fingers are currently being
directed at UN Peacekeeping forces said to have had exposed septic
system in close proximity to River Meille near the city of Mirebalais
the epicenter and origin of the cholera outbreak which is now spreading
north and to major cities, camp shelters, where it could wreak havoc in
view of the population density and scarcity of clean water.
Where is the international community? And where is God? As expected
there is cholera outbreak epidemic in Haiti and as equally expected, the
epidemic is spreading Where is the so-called international community
and goodwill? Where indeed is everybody? The UN says 200,000 could be
infected and thousands killed, and cholera could spread to the Dominican
republican neighbor nation of Haiti
Cholera in Nigeria, in Pakistan, and now, in the beleaguered nation of
Haiti. Cholera is a tad too simple to prevent through the provision of
clean water and good sanitation, sanitary systems. And the antidote to
cholera is similarly simple to manage where the resources are available,
such as salt and sugar solutions used in Oral Re-hydration Therapy or
ORT to prevent dehydration or in worst cases, antibiotic treatment
therapies are employed to address acute cases, and yet, in all the cited
cases in Nigeria, Pakistan and Haiti this years, thousands are already
dead! In a world of plenty and so much abundance?
Haiti, 2 Million Persons Still Homeless 10 Months After Earthquake.