Size Wise

Sweets can be part of a balanced diet but remember to keep tabs on portions.

How to Melt Chocolate in Microwave

Place chocolate in microwaveable bowl. Microwave on HIGH 1 min., stirring after 30 sec. (The chocolate will retain its shape.) Stir until chocolate is completely melted.

Servings

4 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

370

% Daily Value

Total fat

22g

Saturated fat

10g

Cholesterol

30mg

Sodium

170mg

Carbohydrate

42g

Dietary fiber

4g

Sugars

32g

Protein

7g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium

6 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.