I’m grateful. I’m truly grateful, everyday

My relationship with my family was rough before the meditation. I had a lot of resentment toward my parents because I felt that they didn’t love me and they loved my brothers and sister. I came to realize that I only remembered the negative experiences over the years and never really saw the positive things they did for me. Due to that, we were not in talking terms.
However, the meditation has allowed me to reconnect with my parents and I even arranged a trip to visit them in Vietnam for two weeks. They were unsure of my motives and just how genuine I was, but the visit was so wonderful. We apologized to each other, we laughed, we cried. I was able to truly apologize to my parents for all the pain I caused them. Before I could never say I was sorry or that I was wrong. Now, I am able to have a loving relationship with my family. I am able to tell them I am sorry and that I love them. I don’t feel sorry for myself like I did before when things didn’t go the way I wanted it to. I truly have more love and understanding for people.
Out of the family, my whole outlook and perspective on life has improved drastically. I find that I enjoy my job more, my children more, even myself more. I have a deeper love, appreciation, and compassion for all people I encounter. I feel so fortunate to be part of such an amazing organization and know in my heart that this meditation has the power and ability to heal those who choose to open their hearts. From my amazing experience, I encourage everyone to give the Meditation a try to find true happiness.

Xuan H. / Business Owner / Maryland, U.S.A

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I threw away many negative attitudes I had lived with for years.

I found that I was able to release a lot of anger, shame and fear in my life. I found intense feelings of abandonment within my mind that I never knew existed before and it was finally released. I threw away many negative attitudes I had lived with for years. During my life, I didn’t know that I had them, but once I found it through meditation, I was able to discard. Those negativities are completely gone. Now I feel more peaceful, hopeful and happy.
Understanding the world was important to me. Consequently, I lived in my head a lot. I was always thinking, evaluating and criticizing. Since my mind was always busy, I never felt I could rest. I still have many curiosities in this world, but now there is less chatter in my head after doing this meditation. I feel like there’s more room in my head; it is clearer, calmer and I have become less judgmental. There were always people at work and in my community that really annoyed me but now they don’t bother me anymore. I can see our differences so I don’t have the negative feelings towards them, nor do I have those negative feelings in my body. The pain and psychological wounds from the past are just not there anymore. My relationships are much better, especially with my children and the closest people. I can even look back my childhood and understand it from a much larger point of view instead of my own self-centered point of view. I no longer feel the pain from those old conflicts.
I am so happy to have found this meditation method. I find it more effective, more economical and deeper than any other therapy. It is a self-paced method and has brought me an inner calmness, compassion, and clarity. Moreover it is really simple yet works. It also differs from other meditations in that it actually has an end. I look forward to the day when I have successfully released all the clutter in my mind and I can experience the world as it truly is.