This web site is to help with one part, the diet for avoiding migraine food triggers, of Dr Buchholz’s comprehensive migraine prevention plan in “Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain.” To use the information on this web site, please read the book. It includes the whole picture: migraine physiology and diagnosis, treatment and prevention including medications, and short stories of patient experiences, maybe some like your own.

Tuesday, April 13, 2010

Spaghetti

1. Top cooked noodles with tomato sauce. I like including the optional beef, carrots, and zucchini to make a hearty spaghetti Balinese, like Mrs. Buchholz does in her recipe in "Heal Your Headache". 2. If desired, top servings with cubed mozzarella and sprinkle with fresh or dried basil. Microwave individual servings to melt cheese.