Vishal teaches a traditional Hatha Yoga with aim to create balance and stillness through his authentic and inclusive approach and by utilising an effective combination of physical postures (asana), breathwork (pranayama) and meditation.

This is a fun and friendly workshop. I use guided gentle movement with visualisation and confidence building techniques for self expression and dance to the sound of evocative drum and percussion. Learn how to […]

Teresa Carver is a Massage Therapist specialising in Deep Tissue Therapeutic Massage. Teresa is a fully qualified Massage Therapist from Brandon Raynor’s School of Natural therapies, accredited by the International Natural Therapists Association.

Join Beth every Sunday night at the ETNA Centre in St Margaret’s with two Yoga classes! Yogalates at 18.00 combines the best of Hatha Yoga & Pilates; toning and strengthening, building core stability, flexibility, strength and balance in body […]

I first fell in love with Pilates about 15 years ago when I was training at Rambert School of Ballet and Contemporary Dance. Whilst working as a dancer, I kept a keen interested in Pilates and always spent […]

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