218/209/180ish I was actually 220 at my heaviest, and just figured out yesterday one of the biggest reasons I haven't been able to lost weight. My wife always starts a fight with me when I start eating healthy, then cooks way more food then she needs to. I was down to 210 the last time I posted then went back up to 219. Got in a big fight with her yesterday, but this weight is coming off.

do both and you'll eventually break through. sometimes they work against each other. Muscle stress causes fluid retention, then you get into increased muscle mass. Ask CAD why Chronic cardio hasn't helped him reach 175. (six pages)