I'm going to properly start a new plan in the next week or two. It's based on more or less full body work outs with exercises done in twos so I'm working antagonistic muscle groups with the two exercises, one after the other then repeat. I've hit a problem with military press/pull up. The way my gym is designed I need to go down into the basement to do military presses then to the first floor at the other side of the building to do pull ups. So it's not at all practical especially since I'm doing a lot of sets. So I either just do one exercise, all sets, then the other which will take almost twice as long because of extra rest time. Or I do it in the machine's room where I can use the shoulder press machine. Or I replace pull up with something I can do in the weights room- but what?

I hope it's not that complex, I picked it from the beginner/intermediate list here and it was simple enough for me to understand without looking anything up. I'm going for high volume so 8-10 sets on most things. Not sure of rep goals yet because I've still got to do a wee bit working out on that. But I've been doing 3 sets at 8-10 reps for a while now and seem to have stopped gaining weight, I assume part of that is I'm past beginners gains and part needing to switch things up. I'm going to keep a log for myself to reduce faffing around so I might post it here, might help my motivation if I do

I'll be starting at 2 or 3 reps then upping the weight when I get to 5. Just now it's looking likely to be bench press & rowmilitary press, pull up, sit up & leg raisessquat, stiff leg deadlift & calf raises