HOME GHR

FINALLY! A HOME GLUTE HAM RAISE MACHINE! (patent pending) Made in the USA!

Strength athletes have long realized that their posterior chain is the most important area for producing power for any movement, whether it be running, jumping, or squatting, and deadlifting.

The lower back, hamstrings, glutes, and calves play the most important role in these movements.

NOTHING STRENGTHENS THESE MUSCLE GROUPS LIKE A GLUTE HAM RAISE.

A leg curl strengthens the hamstrings and glutes through knee flexion, rather than hip extension, which isn’t practical and doesn’t transfer to most movements. Hip extension allows you to strengthen the hip and knee joints in the same motion which directly carries over to almost all sports’ movements.

I’M A PERFECT EXAMPLE OF HOW MUCH IMPACT A GLUTE HAM RAISE CAN MAKE ON A SQUAT.

After competitively Powerlifting for over 10 years my squat training had reached a screeching halt. Although I had achieved the prestigious honor of being ranked number one nationally in my weight class, my squat had become stagnant at 688. I trained at the YMCA where I worked and didn’t have access to a glute ham raise. After opening Orlando Barbell and beginning to use a glute ham raise my squat has now rocketed to over 800 lbs. The glute ham raise has without a doubt played the biggest role in this.

Try the Home Glute Ham Raise Machine!

UNTIL NOW, GLUTE HAM RAISES HAVE COST HUNDREDS TO THOUSANDS OF DOLLARS – COSTLY AND IMPRACTICAL FOR HOME USE.

Many lifters have resorted to crude makeshift glute movements by fixing their legs under a bar. Others use training partners to hold their legs which is dubbed a “natural glute ham raise.” Unfortunately this just becomes another variation of a leg curl since the hips don’t become involved.

NOW, HOME GYM USERS HAVE A NEW OPTION. “THE HOME GLUTE HAM RAISE.”(patent pending)

“The Home Glute Ham Raise” (patent pending) is a floor based glute ham raise that is affordable for home gym users with all of the benefits of a full scale model. It adjusts from 39.5” to 46.5” in length and is 20.5” in width. It is lightweight yet sturdy and can handle even the heaviest lifter due to the unique counter balance which weight can be added to. In addition to the traditional glute ham raise, some of the movements that can be performed on the Home Glute Ham Raise include: