How are you doing with your New Year’s resolutions? Have you fallen off track? If you have, understand you are not alone. While momentum is high the first week of January, as life happens, that momentum takes a drastic shift …

What’s the difference between knowing and doing? Your choice. See, knowing better does not automate the process of doing better. Hell, we knew better than eating a pack of cookies every night. We knew better than eating right before bed …

How much water do you drink? Is that enough? Are you sure? Staying properly hydrated is key to not only your weight loss, but your HEALTH! It plays a much more critical part in our daily lives and our bodies. …

Eric and Maleka Beal share how they, together, lost a combined 300lbs. They discuss with Dr. Oz that key message he shared that motivated them on their healthier lifestyle journey! Eric & Maleka Beal share a few tips on how …

What a difference a year makes! It was just one year ago Eric and I attended the taping of Oprah’s Weight Loss Finale Show! It had a been a dream of mine to attend Oprah’s show since Oprah started her …

We are thrilled to introduce you to Mike Mills. Mike has lost over 100lbs and has maintained his weight loss for several years. “…here’s my 2+2. Back when I I was working at Sears when I was working that 12-9 …

We are thrilled to introduce you to Pat Jordan. Instead of us putting Ms. Pat’s experience in our words, we thought it best if we share with you, her words… “…And it does not matter if you have to lose …