Hatha Yoga with Charles
MacInerneyIN AUSTIN, TEXAS AND OTHER
CITIES

16th Annual
Austin Free Day of YogaMonday,
September 1, 2014

Once
a year, on Labor Day, yoga teachers and studios throughout Austin,
open their doors to the public and offer free yoga classes. This
is done as a service, a small token of our gratitude for the continued
support that we enjoy from the greater Austin yoga community.It is also an opportunity to raise public awareness
of the rich diversity of excellent instruction available in Austin,
and to introduce new students to Yoga.

Charles will be teaching a special workshop on Labor day, September
1st, 2014,
at Cafe Dance Studio.

7:30-9 pm - Yoga: Asana & Fascia

The fascia (connective tissue of the body) has long been neglected by science and yoga alike, but recent break-throughs in our understanding of the importance of fascia have led to new insights into the relationship between asana and fascia. Explore how you can use your asana practice to promote better health in your fascia, but also how you can use the fascial network to improve your asana practice.

If you would like an email reminder, please contact
Charles and ask to be on his monthly email list.

In addition to class that Charles will be offering at the Cafe'
Dance Studio, there will be 25+ studios paraticipating, and about 300
classes to choose from. For a complete listing of classes please visit
www.freedayofyoga.com

Charles was one of the original organizers of the very first Free Day of Yoga and continues to participate in the organization of this event, in addition to teaching classes.

The first year about 800 students attended
classes around the city. The day exceeded our expectations and was a
great success. The second year we added lots of classes
and extra teachers to cover the higher than expected attendance and
we had over 1300 people show up. Austin now averages over 3000 participants each year. Now the free day of yoga is held in Houston, Dallas and other major metro areas in Texas and throughout the US.

If you do not live in Austin, and would like to start
your own Free Day of Yoga in your home city, please contact
Charles and he can provide you with an outline of what is involved,
and timelines to help you get started.