General Health and Fitness

More and more Cebuanos are getting conscious of their lifestyle. That is why a lot of free Zumba sessions are already available in Cebu. Yet, for others who are not into the idea of dancing in public, jogging is still […]

The down side of celebrating the holidays at home is…you can’t help but eat what was left of Noche Buena and Media Noche. We all encounter that problem even during regular days but it’s twice harder when you’ve got loads […]

The Cebu City Zoo is offering a free massage. That is, if you’re brave enough to be massaged by no other than four giant pythons. Willing to take the dare? Let pythons Michelle, Daniel, EJ and Walter give spice to your […]

Summer is indeed a perfect time to have fun under the sun, but swimming activities and other vacation itineraries may also bring a range of health risks that can affect both the young and old. Know the common hazards you […]

Three women who experienced the life-changing benefits of the Cohen Program have set up Cohen’s Lifestyle Centre Philippines. The media launch of their newest branch in Cebu took place last January 7, 2013, at Anzani New Mediterranean Restaurant in Lahug, Cebu City. Below […]

Are you a woman who has struggled greatly to lose excess weight? Here’s a terrific opportunity for any interested and qualified woman in Cebu that could stand to lose twenty pounds or more. An upcoming fitness program is looking for […]

Getting healthy takes hard work and discipline. Countries all over the world make efforts for humans to be in the pink. Encouraging people to exercise doesn’t always seem to work. The good news is, there is an endeavor that has […]