Last Sunday morning training session at the Hillcrest site. 20 min warm-up by Nathan. I got us to bang out 50 squats, 30 push-ups, 30 crunches, 15 knee downs, and 10 belly to butt turning drills right after. Then we drilled hip bump sweeps, kimuras, arm-bars, and then omaplata’s. A total of 10 each. For technique we reviewed a cross lapel control from closed guard which we’ve been working on for a few weeks, the defence, and then a counter to which it gets reversed, to transition into a wing choke or back take.

I hurt my rib last week rolling with a few bigger boys. Yes bigger boy’s. No excuses, just the pressure and crushing power some of these guys have developed is a complement to our training regime. Big boy jiu-jitsu players… what what!!