recovery

How about a little Throwback Thursday today!? I owe you guys the last recap of my time in Portland for #FirstsNeverStop with Under Armour and Samsung. You can check out part one here (a trip to UA HQ + surprise camping!) and part two here (the most awesome “triathlon” experience of dragon boating, running and [...]

The simple acts of standing, sitting and walking are quite challenging and rather painful today. I made my way back to CrossFit last night after taking the weekend off and the workout was sneaky hard. 10 – 1 for Time (Decreasing reps for each set, starting with 10 and ending with 1) Barbell Front Squats [...]

Hi and welcome!

I'm Jen and I'm a yoga teacher, fitness professional and soon to be new mom. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life! You can reach me at [email protected]