Integrative Health Care

Integrative medicine describes the use of Natural Therapies alongside Western Medicine where needed to help the patient achieve optimal health. Of course, our ultimate aim is to support the patients health to a point where no medication of either discipline is needed, however sometimes we have to marry the two modalities to achieve the best results for the patient.

For many years Tania has worked alongside some of Sydney and Melbourne’s leading Integrative Medical Practitioners. Now in her own clinic, Tania continues this model of practice and is happy to liaise with your medical practitioner or other health specialist so you can combine the best of natural and Western medicine.

Tania worked for many years alongside the late Dr Marisa Stevenson at Edge Wellness

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Well this is interesting, new research has shed light on how the brain helps to dictate hunger. They have found that if we are more 'present' when we eat, (ie, focusing on our meal, not being distracted by things around us) we are more satisfied. As opposed to eating on the run or multitasking while we eat, which leads to the memory of the meal not being properly encoded in the brain. The research shows that when this happens, a person will tend to eat more later. So its a good reason to be mindful when you eat, relax and enjoy your meals instead of eating on the run :) ... See MoreSee Less

Here's a good reminder to keep an eye on your body products..... Go and check your deodorant now, chances are its first ingredient is aluminium. For those of you who have already made the the low-tox switch I'd love to hear your suggestions for a good deodorant. Please comment below so we can share useful info and help to encourage less toxin exposure through personal care products :) ... See MoreSee Less