I don't usually drink milk, I use Almond Milk on my cereal and in coffee. There is research showing that dairy, meat, animal products cause all kinds of illnesses. For more info. see the movie Forks over Knives and/or the book The China Study. The info. is amazing, scary, eye opening, sickening all in the same realm. I was shocked! (sorry, more info than you wanted for a type of milk question huh