FITNESS TRAINING

GROUP EXERCISE CLASSES

C.O.R.E. Boot Camp

This high intensity, full-body, resistance training workout is designed to sculpt you from head to toe. Certified fitness expert, Ewunike Akpan will guide you through a variety of routines engaging your body weight, dumbbells and resistance bands to achieve maximum definition, strength and endurance. This one-hour intense calorie burning class will provide fun, creative and challenging moves to keep you focused, empowered and constantly advancing towards your fitness goals.

PERSONAL TRAINING SERVICES

One-on-One Personal Training

Master trainer, Ewunike Akpan has demonstrated the best practices of exercise programming with clients of all fitness levels and abilities for the past 16 years. Her specialty is helping clients become proficient with functional movements, increasing strength, endurance and weight loss. She will customize each of your work-outs to address your specific fitness goals, athletic level and areas of physical activity interest. Each session builds on the previous one as you increase stamina, strength and flexibility. Ewunike is committed to your success and partners with you every step of the way to achieve your fitness goals.

60 minute Personal Training sessions

Transform: 24-sessions $1,560

When you’re ready to dedicate the time and energy to build a strong fitness foundation and a higher level of wellness. Sign Up

Enhance: 18-sessions $1,260

When your mission is to define your muscular development or continuing to achieving weight loss/gain. Sign Up

Galvanize: 10-sessions $750

Designed for the client who is ready to get back into a regular fitness routine and with the help of LOTUS Fitness will develop an all new commitment to improve their endurance, strength and overall fitness ontop of an already existing foundation of fitness. Sign Up

Jump Start: 3-sessions $234

When you work out regularly, have an active lifestyle and want to accelerate your fitness program but need some inspiration and a focused plan. LOTUS Fitness is here to help you get things back on track. Let’s GO!

LOTUS - Leading Others To Unlimited Success – provides exercise and nutrition education, instruction and program development for individuals and organizations that seek to improves wellness for themselves and their members.
Contact us at email: active@lotusfitness.com or phone: 202-750-1167.