Health & Nutrition

Major League Baseball appears poised to ban for life one of its biggest stars of the decade, Alex Rodriguez, over his alleged use of human growth hormone (HGH) and Testosterone. We all remember how huge Barry Bonds got during his steroid era. How did they transform their bodies? What’s theirRead More

One of the unfortunate realities of life is that as we get older we lose energy and muscle mass, and our endurance and libido suffer. As a result, men have searched long and hard for a magic elixir that could result in everlasting youth. Until just a few years ago, mostRead More

While I definitely don’t have amazingly ripped abs like someone who is peaking right before a physique competition, I do have visible abs (go with me on this, I swear I’m not that narcissistic). However, most people are surprised to hear that I very rarely do direct ab exercises likeRead More