Month: April 2020

The stress of dealing with the COVID-19 crisis, whether it be medical, economic, or familial, is taking a toll on the mental health of many Morris County residents.

Mental health experts say that everyone reacts differently to stressful situations. How you respond to the outbreak can depend on your background, the things that make you different from other people, and the community you live in.

If you are concerned about the mental health of someone you care about, NJ. Mental Health Cares offers free telephone counseling, emotional support, information, and assistance — all confidential.

Morris County residents can call 866-202-HELP (4357) to speak to a trained specialist from 8 a.m. to 8 p.m. seven days a week.

Also, the Substance Abuse and Mental Health Services or SAMHSA Disaster Distress Helpline at 800-985-5990 provides 24/7, 365-day-a- year crisis counseling and support. The Mental Health Association of Essex and Morrishas compiled a list of tips and resources to assist with self-care.