Lower Body Workouts: Top 5 Exercises to Tone Your Lower Half!

Lower body workouts don't just blast the flab and give you sexy legs... they also burn fats, prevent injuries and shape your muscles. These workouts help you avoid scrawny legs and aid in strengthening muscles in the legs and butt, which further increases stability and range of motion.

We got Mike Jackson, Nutritional Consultant at supplementing.com and Physique Transformation Specialist, share the best five lower body workouts for strengthening, toning, and trimming your calves, quads, hamstrings, and glutes.