Tag Archives | Mindful Behavior

How should I prepare mentally for a game? While there are techniques and suggestions for mental preparation, the biggest thing to remember is that the best mental preparation for any game will come from both trusting your physical training and being aware of what it is you do mentally when you perform at your best. […]

Background: This study sought out to examine the relationship between mindfulness and states of flow in elite athletes. To learn more about flow, click here. In doing so, the researchers were able to test the validity of a mindfulness measure, replicate and extend past research, and look closer at relationships of mindfulness and flow in: […]

We bring every past moment to the present moment. This is both good and bad. Thankfully, we carry all of our hard work: Every game we have played and each step of the training and practice. We also take the last mistake we made, such as a swing at a bad pitch or the pass […]