THE PRINCIPLE OF INPUT VS OUTPUT, WHERE IMPUT IS THE FOOD YOU EAT AND OUTPUT IS THE ENERGY YOU BURN AND EXPEND FOR INSTANCE IF YOU STILL LIKE TO HAVE YOUR CHOCOLATE MAKE SURE YOU CAN GO AND BURN IT OFF SO IT DOESN’T TURN EVIL ON US LOL…..

I’M NOT EVER GIVING UP LINDT CHOCOLATE BUT I ALWAYS MAKE SURE I BURN IT OFF VERY QUICKLY! SO CAN YOUGO FOR A RANDOM RUN ON THE SAND – SO AWESOME FOR OUR LEGS AND BUM!!