How to Count Calories the Best Way [Infographic]

How to Count Calories the Best Way [Infographic]

While maintaining a balanced diet is an important step in keeping your nutrition levels high, it’s extremely difficult to get all of your nutrients from food sources. Learn how to optimize your nutrition through WellPath’s customized solutions. Take a free consultation to see your solution.

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Tamara Rahoumi is a writer on The Path Editorial Team. She is a graduate of Rutgers University and is currently pursuing a master’s degree in magazine journalism at NYU. Her passion for wellness always has her researching the latest fitness trends, experimenting with recipes from superfood cookbooks, and working towards an overall healthier and happier lifestyle. In addition to reading her articles on The Path, you can follow her adventures on her lifestyle blog, The Curly Nomad.