Author: Geri Henderson

How often have you set the intention to achieve a new goal; you’ve got all fired up and raring to get fit, lose weight or start a business, but before you’ve barely even begun something happens to cause you to give up and put it on the back-burner yet again? All too often, we allow…

We all have the most powerful, inner guidance system, yet because it speaks to us in a whisper, we often don’t even hear it. Have you ever made a decision, yet something inside was telling you not to do it? Have you ever continued to date someone despite your gut telling you they weren’t right…

Allow Yourself To Shine… We all know that woman who can just walk into a room and immediately light it up with the warmth and love they emit. They appear to be magnetic; people are instantly attracted to them and want to bask in their energy. These people are often not the most stereo-typically…

If we get down to the raw basics, all that really matters most in our lives is love. Whether that’s giving love or feeling loved by others, love is the fundamental basic need for all of our happiness and success in life. But how much time do you actually invest in giving love and practicing…

I’ve decided that job security is massively overrated. Ok, so we all like to know where the next pay-check is coming from, when we’ll be receiving it and exactly how much it’s going to be. It makes us feel secure and comfortable. But the question I ask myself, is at what cost is this to…

I used to think that all I needed to do was meditate, visualise and spend a few minutes each day really FEELING the emotions associated with what I wanted to attract into my life. Whilst that worked great to a point and more great things did come my way, I stopped far short of attracting…

Last week was my 44th birthday and it got me thinking about just how quickly the last few years have whizzed by. Whilst life is great, I’m happy and I’ve got the most incredible family who make me smile daily, I realised that I’ve spent the past 3 years just drifting through the whirlwind of…

We all know someone who has that special ability to turn heads and light up a room as they enter it. These are the people who exude confidence, warmth and energy and who others naturally gravitate towards. They seem resilient to life’s setbacks and always seem to use them as stepping-stones to success. …

Have you had enough of feeling the way that you do? Do you hit the snooze button and dread getting out of bed in the morning? Are you full of energy and in peak fitness, or do you feel drained, lethargic and lack motivation all the time? Do you go out there…

Take a moment and think about the very best days of your life. You probably felt on top of the world and full of energy. You may have seen the world as your oyster and felt as though you could achieve virtually anything. When we feel like this we positively glow; our enthusiasm becomes contagious and…

How many times have you made excuses in order to justify putting off going for your goals, or to give up entirely and quit? Excuses keep us safe. Of course they ensure that we don’t have to risk the embarrassment of failing, but sadly they also ensure that you live a half-lived life. Ask…