Journaling Tag

It is hard to image that something as unassuming as journaling can be so powerful. Journaling for your health is a remarkably simple process, helping you to clarify and crystallize your thoughts, and allowing for a deeper understanding of your beliefs, thereby creating an improved self-awareness that will you move on a path to a healthy and positive change–a change that is measurable, attainable, and always under your direct control.
Here are 3 easy-to-follow steps that will get you started on the track to greater self-knowledge:
Getting started
The main focus behind this purpose of journaling is learning how to get in touch...