In the quest to avoid discoloration, you’ll be well-served by limiting your intake of foods and beverages that contain staining properties. These items include – but are not limited to – peanut butter, dark berries, curry, wine, coffee and tea. While there’s no real need to steer clear of these foods entirely, you should be mindful of how often you consume them and make a point of brushing and flossing within 30 minutes of indulging.

Steer Clear of Tobacco Products

There is absolutely no upside to using tobacco products. Not only are they synonymous with enamel discoloration, they’re also associated with tooth loss and a litany of life-threatening diseases. For the sake of your beautiful smile and general health, it’s in your best interest to avoid cigarettes and chewing tobacco at all costs.
Even if you’re meticulous about brushing and flossing, you’re not immune to enamel discoloration. Certain habits can cause teeth to become stained regardless of how much attention is devoted to their upkeep. Luckily, keeping discoloration at bay doesn’t have to be an uphill battle. Provided you visit your dentist every six months, stay mindful of foods with staining properties and avoid tobacco products, you should have no trouble keeping your teeth at their whitest.…