Ideas for Non-Sporting Activities

In Get Active

Watching TV or playing computer games for too long means being inactive. And it’s a fact that if you watch too much TV and play too many computer games you’re much more likely to put on weight than if you are out and about.

Here are some things to get you out of the house in the evening and at weekends. Start by picking one or two things that appeal to you. Before long you’ll be making up your own ideas.