Outdoor Conditioning

We will be meeting up in the parking lot in front of XP Fitness for some extreme outdoor conditioning. In this short but intense workout we will be doing a variation of different HIIT exercises including:

Pulling / Pushing Rogue Dog Sled aka the Prowler

Tire Flips

Sprints

Kettlebell Walks

Giant Jump Rope

Catapault Abs

Speed Ladder

Sandbag Carry

And more fun craziness.

If you're looking for a unique workout to throw into your routine we challenge you to come join us and amp up your weekend.