Home of Media Personality Sarah Fraser & The Hey Frase Podcast

Safari, Diamonds, Adventure? Sign me up. If you've always wanted to experience an African Safari that is not only a once in a lifetime trip but is also ethical and sustainable, now is your chance.
The 2018 South African Safari with Mervis Diamond & ESPN 980. Mervis Diamond is a leader in...

I just spent a week with my family up in Greenville, Maine. A gorgeous lake area that is a four season destination for many. I love Maine, grew up there, my family is there, and I go back often.
For years my mom has been saying she wanted to rent a camp in Greenville on Moosehead lake, the...

Are you and your family super close to the point where you choose to sleep all together during vacation? Hear Sarah’s hilarious sleeping arrangements with her fam up in Maine and why she loves it. Millennials are now posting “divorce selfies”….what!? Plus, Usher's herpes drama, and we also...

Two big things I want to share with you this week! I'm the worst at keeping secrets...THE WORST. I love a little good gossip (the kind that doesn't hurt people) and I love dishing my own dirt.
The first...I have a new podcast studio. It's with a heavy heart that I'm leaving my friends at the...

Hi guys! I hope that you're all doing well and enjoying this nice, warm Friday that we're having in the District! I wanted to update you a bit on life!
I've been doing my #plant4 diet where I'm plant-based 4 days a week and I've been loving it :)
Michigan was amazing and you can hear all...

I just returned from a fabulous girls trip to Cuba and I couldn't recommend traveling to the country more. It was eye opening, beautiful, affordable, and will make you appreciate everything we have here in America.
Here's a rundown of my recommendations, a recap of my trip, and some fun...

Hi guys!!
It's Irene the Intern here. Sarah thought that you all might like if I shared one of my blog entries with you! She is so wonderful and supportive and I totally agree that you all might like it. If you do you can find my blog here.
This is the first entry I ever wrote so it's pretty...

The other day a listener named Amber emailed me to tell me about a new documentary on Netflix called 'What The Health.'
Here's part of the email she sent: "The documentary is TERRIFYING and makes me nervous about the future and the distrust in the government and large companies like the National...

I was just seeing my fabulous hair and makeup stylist Pam Dioquino at Smitten Boutique this week for a new hair look when she said to me..."Sarah, you need to update people on what you've been doing since radio, people still don't know about the podcast!'
Ahhh...so true! One of the biggest...