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The Elliptical Trainer According to most health professionals, the elliptical is a very effective cardio machine for those who have joint problems. As your feet remain on the pedals, the machine provides low impact exercise, ie: is much less stressful on the entire body versus running on the treadmill. Some machines have moving handles that give an upper body workout as well. Ellipticals also allow you to pedal forward, or backward, changing the focus on […]