Category Archives: Blog

Throughout my time working in health transformation, I have been asked on many occasions how to lose weight or de-stress. Take a look at the following 7 things you need to avoid as they cause weight gain and stress. Sweets. Many people may have a sweet tooth and although sweets are taste treats, they…

In this modern age our sensors experience such an overload. Whether its text messages, phone calls or emails it is enough to fatigue even the best of us. Many people that I have spoken to have experienced difficulty relaxing at the end of the day, they say it takes them longer to relax and fall…

What if your self-care became a ripple that transformed your life? What if this list of 10 powerful tips was your self-care solution to unlock your brilliance? You are your greatest asset, you are a walking vault of potentiality and your key to that vault is in the practise of these tips below. Let’s get…

Prolonged daily life stress can result in overwhelm, poor focus and low energy. The good news is you can self-care your way out of stress and into success. Here are 10 ways to be deliciously kind to yourself and love the awesome being that you are. 1- Put yourself in the picture. Life will offer…

Walk Being outdoors for 15-20 minutes a day. It promotes deep breathing and relieves stress. In China, the locals perform gentle exercises such as Tai Chi early in the morning in parks. The movements are soft, slow and rhythmic. The belief is that life force energy (Chi) can be absorbed from the natural environment and…

If you work as a holistic healthcare practitioner or are a mum looking after children, the chances are you are on your feet most of the time. You may also be an entrepreneur working long hours at your computer. If so, then you may experience achy limbs or back pain at the end…

Are you sick of feeling tired? If so then don’t worry, here are some suggestions to help you change that tired feeling. The following are 10 natural ways to put more energy into your life. Try applying these: Green Smoothies are a great way to get your five a day. They are quick and…