NWLP-Week 18

Another week has passed and I have yet to exercise like I was supposed to. Mostly do to not feeling well. Its passing, but taking its sweet time to do so. I have not fallen off the wagon, as far as overeating. I have been able to maintain. However, I feel slightly flabby and lack energy that I normally would when working out. I know that’s the cause of feeling so out of sorts, other not being well.

I am planning on starting that run I have been mapping out for myself. I will definitely start that on Monday, November 14, no matter the situation. Here’s the plan for starting the run. The routine was taken out of a back issue of Fitness Magazine, October 2006. I felt the routine was doable so I kept the issue. If you want to check out other routines check out fitnessmagazine.com.

Week 1 – By the end of the week you would have walked/ran 16-18 miles.

Since throwing my back out over a year ago I haven’t been able to run like I want to. I looked this over and figured it’s something I would be able to do. Even if I had to stick with this routine longer than the week. Next week I will include week 2 of the routine. I will leave it up to you to continue with the week 1 routine or move on to the second week.