The X Factor judge dishes on her new show,
keeping balanced – and a possible tour.

Compliments of

publications mail 40678000

001.VIVA_Cover04.indd 1

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“ It REALLY
works for me!

CANADA’S #1

*

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Imagine how
well it will
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Canadian Baseball Hall-of-Famer

JOE CARTER

EXTRA STRENGTH

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If anyone knows sore joints, it’s a hard hitter like Joe Carter.
When Joe reaches for relief, it’s got to be Canada’s #1* joint care brand.
Glucosamine Chondroitin Sulfate from webber naturals® is a safe
and effective solution for joint pain sufferers, on and off the field!
* Based on sales. Source: Nielsen MarketTrack, National All Channels, 52 Weeks Ending December 18, 2010.

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Natural Joint Support
that Works for YOU!
Webber Naturals® is Canada’s best selling joint care brand* for a reason —
Canadians want and need products that work. Millions of Canadians trust us
because they understand the commitment to quality, testing, and innovation
that we put behind every product.
Joint inflammation, pain, stiffness, and immobility can take the fun out of
life! Whether joint pain is due to osteoarthritis, repetitive movement, trauma,
or sports related injuries, the Joint Ease® product line from webber naturals
offers high quality, natural products that combine the most trusted nutrients
for joint health, protection, and repair.
Everyone has specific needs, so we’ve developed a variety of formulas
designed to support joint health. Nutrients such as Glucosamine and
Chondroitin address the underlying causes of joint pain and stiffness.
Others inhibit pain and reduce inflammation. Each is effective on its own;
together they provide synergistic effects and are safe, natural solutions for
people with joint pain. Go to webbernaturals.com to learn more, then speak
with your health care provider to find out which product is right for you.
Whatever your health needs, you can count on us to supply you with
products that work.

Natural joint care products from webber naturals®
are available at your local pharmacy or grocer.

Want more information about webber naturals products? 1-800-430-7898 | www.webbernaturals.com
Follow us on
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Save $1

on any Holista product.

ed by WN
ÂŽ
any Holista product manufactur
2011. $1 off the purchase of
for corporate
Expiry Date: December 31st,
discount coupons. Not valid
with any other products or
where prohibited
Pharmaceu ticals Ltd. Not valid
coupon per item. Offer void
valid in Canada. Limit of one
purchase of the
brand products. Offer only
by your customer toward the
regular
presentation of this coupon
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by law. To the Dealer: Upon
the
you
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will
ticals Ltd.
fraud. Invoices showing purspecified product, WN Pharmaceu
on any other basis may constitute
must
handling. Application for redemption
all coupons submitted for redemptionnot be
will
the previous 90 days) to cover
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void those coupons. Coupons
to do so will, at our option,
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outside
through
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if presented
honoured and will be void
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e unless specifically authorized
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For
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our
of
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property. Cash
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ticals Ltd.
When submitted for redemption
N.B., E2L 4L3. ÂŠ WN Pharmaceu
consent of
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manner or form without the
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or to copy this coupon in any
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Unlawful
Ltd.
ticals
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WN

All that should occupy your
child’s head is “Back to School”
This fall, your child will have enough in their
heads already. Keep them free of head lice with
Holista’s Tea Tree Oil and Shampoo Kit, a safe,
all-natural, chemical-free way to prevent and
combat head lice and nits. Tea Tree Oil is also
great for those playground scrapes and cuts!

My gift to you
It’s hard to lead a balanced life. You strive to be the best, both at work and at home.
Your days are so packed you sometimes wonder how you do it. On top of that you
try to lead a healthy life. Even though you might not be able to exercise as much as
you’d like to, you still do your share, try to eat healthy as much as possible, take
supplements and visit your doctor.
Life can be so challenging you sometimes forget its little luxuries, guilty pleasures
that can simply transport and inspire you. I decided it was time to help you with
that. That’s why I called some of the top talent in our fashion and jewellery industry
to create a story (page 84) unlike any you’ve seen in our pages before. I hope these
sensual, powerful images put a smile in your day and make you dream of beautiful
things. It’s my gift to you, our loyal reader.

Canada Post Canadian Publications Mail Sales Product Agreement
No. 40678000. The publisher does not assume any responsibility for
the contents of any advertisement and any and all representations or
warranties made in such advertising are those of the advertiser and not
of the publisher. The publisher is not liable to any advertiser for any
misprints in advertising not the fault of the publisher and in such an event
the limit of the publisher’s liability shall not exceed the amount of the
publisher’s charge for such advertising. No portion of this publication
may be reproduced, in all or part, without the express written permission
of the publisher. Viva Magazine is pleased to review unsolicited
submissions for editorial consideration under the following conditions:
all material submitted for editorial consideration (photographs,
illustrations, written text in electronic or hard copy format) may be used
by Viva Magazine Inc. and its affiliates for editorial purposes in any media
(whether printed, electronic, Internet, disc, etc.) without the consent of,
or the payment of compensation to, the party providing such material.
Please direct submissions to the Editor, Viva Magazine.

Buy local and make a world of difference.
How you shop can have a dramatic effect on our planet. By choosing food that
is grown or produced locally, you’re helping reduce your carbon footprint and
encouraging sustainable farming. Fresh, wholesome and environmentally
responsible–you can’t beat buying local.

Sarah O’Connor loves learning new things and meeting
new people and her freelance writing career affords her
plenty ofopportunities for both. Researching her story on
natural oral care on page 30 has given her new appreciation for her oral flora.

DONNA PACE

BRENDAN SMYTH

Donna Pace is very passionate about
helping others look and feel their very
best, focusing on beauty from the
inside out. She is an accomplished and
Certified Esthetician, Electrologist,
Laser Technician and Registered
Holistic Nutritionist, with over 30 years
experience in the beauty and wellness
industry and founder of Jade Holistic
Spa and Gift Boutique. Check out her
beauty advice on page 42.

Originally from a small town in Eastern Ontario,
Brendan’s childhood passion for skate-boarding soon
evolved into a passion for captturing the sport on fi lm.
Following this calling, Brendan attended Sheridan’s
Applied Photography program, and began assisting some
of Toronto and New York’s most renowned photographers.
He currently works as a freelancer photographer, and
calls Toronto home.

Got a story
you want to share?
Send it to:
letters@vivamagonline.com
Read more articles on VIVA’s website:
www.vivamagonline.com

JOYCE JOHNSON

Dr. Joyce Johnson is an expert in the field of natural health
products and is a busy mom of two little girls. Dr. Joyce is
passionate about fitness and teaches Zumba to stay in shape.
She is a licensed naturopathic doctor. She focuses on allergies,
women’s health, weight loss and pediatrics. She writes about
irritable bowel syndrome on page 46..

Behind the scenes
Energy fi lled the trendy Eveleigh restaurant on the famed Sunset Strip,
as cover talent Paula Abdul took to the dance floor for the fi rst set-up of
Viva’s photo shoot. Th ree wardrobe changes were meticulously chosen and
then the glam team went into motion. With the music of Prince, Michael
Jackson and Stevie Wonder playing in the background, Abdul laughed and
choreographed her dance kicks, proving to everyone in the room that she

Check out our revamped
Facebook and Twitter
pages! Just like Viva,
they’re fresh and fun
and packed with great
tips. Like us on Facebook
and follow us on Twitter
for giveaways, behindthe-scenes pictures and
exclusive content!

was still a force to be reckoned with. Paula excitedly talked about her new
show, The X Factor, revealing that “the last cities we hit, we came across
bright, shining gems of talent. I’m excited.”

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2PHJD

By now you know that Omega-3s are good for you. But did you know how good?
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granolas are a diabolically clever way to pump up your Omegas while enjoying your breakfast.
They’re high fibre, whole grain and certified 100% organic too!
Now that’ll give you something to chew on.

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Visit us on

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@naturespath

$0
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YOUR CHANCE

TO WIN!

Matthew Pompey
Position at Viva Web Developer
On Balanced Living I live a unique balanced lifestyle, to say the
least. I like to mix a lot of chaos with a little bit of tranquility.
I keep myself consistently busy. Oddly enough, to relax in
my spare time, I read DIY tutorials and online articles. I
enjoy reading about how to make things that I already own
better, yet more often than not, they end up being tutorials
on projects Iâ&#x20AC;&#x2122;m currently working on.

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giveaway

} VIVA

For more information
about this product:
Visit us at
www.vIvamagonLIne.com

It’s Lunch Time!

Enter for your chance to win Must Have Been
Something I Ate by Peggy Kotsopoulos and learn how
what your family eats affects how they look and
feel. You can also win a Packit from The Tate Group.
It’s the first freezable, foldable personal cooler that
keeps anything you pack colder, longer. It’s great
for lunches. Pair it with the Vapur Anti-Bottle from
The Tate Group and the Otterbottle Stainless Steel
Container from Fenigo and your kids will be ready
for lunch break!

Dear Retailer: Renew Life Canada Inc. will reimburse the full value of this coupon on the purchase of the product specified.
Other applications may constitute fraud. Applications for reimbursement received after 6 months from the expiry date, as indicated
below, will not be accepted. Failure to send in, on request, that sufficient stock was purchased in the previous 90 days to cover
the coupons will void coupons. Coupons submitted become the property of Renew Life Canada Inc. Reimbursement will be made
only to the retail distributor who redeemed the coupon. For redemption, mail to:
Renew Life Canada • 8 - 1273 North Service Road East • Oakville, ON • L6H 1A7
* Limit one coupon per purchase. Individual FitSMART Bars excluded. Coupon expires September 30th, 2011.
Coupon Code: 0911VV

FR ESH STARTS 2011 vivamagonline.com

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Scan me
for more info!

Deep, intense cocoa, rich nuttiness,
roasted coffee and smooth, sweet
vanilla. There are hundreds of
subtle flavour notes in every square
of our Fairtrade, organic Dark
Chocolate and hundreds of words
that could be used to describe
them, none of which are â&#x20AC;&#x2DC;plainâ&#x20AC;&#x2122;.

School Scents
Smencils take writing and colouring to a whole
new level. These pencils are made from recycled
rolled sheets of newspaper and smell way
better than everyday pencils. Flavours include
bubblegum, cotton candy and rootbeer. (The Tate
Group, $1.95/each or $17.95/10 pack)

FR ESH STARTS 2011 VIVAMAGONLINE.COM

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ď&#x161;ł 17

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VIVA }

eco chic

Play Pods

Tea Pods come in various sizes and shapes,
conceived as sculptural and moveable
furniture for children and adults. They are
made to order and can be upholstered in
either recycled ultrasuede or crypton suede.
(Modern Karibou, sMall Pod $629.99,
MediuM Pod $1,199.99)

A fresh take on a timeless look, these prima ballerina
Vandana Rose flats will bring out the dancer in you. Styled
with a coconut shell button, lined with organic cotton and
outlined with organic hemp canvas, this shoe is
both eco and fashionista friendly.

snazzy snacks

(Colourful Grass, $78)

Forget plastic baggies and try this handmade
Snack Flap Single Snack Bag. This eco-friendly
reusable snack bag not only features a nontoxic waterproof interior lining, it also has
a flat bottom panel to help prevent contents
from getting crushed.
(lavish & liMe, $9.50)

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eco chic

} VIVA

CUSHY CLOUD

Your kids will feel out of this world with this cute cloud cushion in
lilac. It’s made of linen and locally sourced organic wool stuffing.
(lovemaki, $49)

PerfeCT TemPerATUre

Otterbottle Double-Walled Stainless Steel Containers are
made of 100 per cent stainless steel inside and out. With
no BPA, aluminum, or lining, this insulated food container
keeps beverages and food hot for four to five hours. Great for
packing in kids’ lunches.
(FeniGo, $21.97)

SUSTAinAbLe
STrAwS

Add some colour to your life with these
Glass Dharma Straws with Decorative Dots. Use
these kid-friendly, dishwasher- and microwavesafe straws to colour-code your drinks, without the
worry of leaching toxins. Every time your family
uses a glass straw, it’s one less plastic straw ending
up in a landfill!
(TanGerineSmile, $9.99)

THe AnTibOTTLe

The Vapur Anti-Bottle is
a foldable, reusable water
bottle that stands when
full and folds when empty,
easily fitting into pockets,
purses or packs. The inner
layer is odour- taste- and
stain-resistant.
(The TaTe Group, $12.99)

FR ESH STARTS 2011 vivamagonline.com

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VIVA }

ed
rov
p
Im

eco chic
by

e in
Liv

the

Sporting ShAinS

Shains are a proven hit with teens,
tweens and kids. They are made of
recycled materials and people of all ages
can wear their hearts on their sleeves â&#x20AC;&#x201C;
or anywhere else they sport Shains!
(The TaTe GroUP, from $10 - $15)

Wild, Wild pAper

These Ellie Poo books are handmade from a 50/50 mixture
of cleaned elephant dung fibre and post-consumer paper.
The covers of each book are artfully embellished and the
paper inside is multi-coloured.
(mr. ellie Pooh, $12)

A Bright ideA

Eco-chic mood lighting has never been so easy â&#x20AC;&#x201C; or so functional!
Rechargeable, durable, weather resistant and energy efficient, these LED
DeLIGHTs are perfect for patios, around pools and for indoor settings.
photo: laura arsie/green living

Performances by Keith Urban, Lady
Antebellum, Sara Evans, Alan Jackson,
Ronnie Dunn, Tim McGraw and more
appeared on the TV special Music
Builds: The CMT Disaster Relief
Concert to help raise money for the
American Red Cross Disaster Relief.
The stars highlighted a number of
regions affected by recent natural
disasters. Calls to action also came
from American Idol judges Jennifer

Jamie Lee Curtis, Billy Crystal, Eric Stonestreet, Mary
Hart, Heidi Klum and Melanie Griffith were among the
1,500 supporters who helped raise funds at the Dream
for Kids Grand Opening Gala. The stars were just a few
of the famous faces there to help the Children’s Hospital
LA raise over $7 million, the most ever raised at a single
event in the hospital’s history. The gala also celebrated
the completion of a new $636 million hospital building.

KNOCKING OUT
PARKINSON’S
Billy Crystal, Bret Michaels, Reba McEntire,
Halle Berry, Kevin Costner, Bo Derek and more
descended on Phoenix to attend the Muhammad
Ali Celebrity Fight Night XVII. The annual event
has raised over $65 million for Parkinson’s
research. McEntire returned for her sixth year as
emcee and Crystal introduced Ali.

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eco news

Girl Power
Gorgeously voluptuous Christina

Hendricks of Mad Men fame, was honoured
at the 8th Annual Step Up Women’s
Network Inspiration Awards held in LA.
High-powered females who attended
the event helped honour women who
embody the Step Up mission of
service to women and girls. The
event included a red carpet
reception, silent handbag
auction, awards and more.

MASKS WITH
MEANING

Nick Lachey lent his celebrity clout
to the Hollywood Masquerade Ball for
Autism to benefit Jenny McCarthy’s
Generation Rescue. Along with his
fiancée, Vanessa Minnillo, Lachey
signed autographs at the exciting
event, which also featured a
burlesque review, music
and masks!

Choose You

The American Cancer Society has teamed up with Hilary
Swank on a new short film to inspire women nationwide to make
their own health a priority and take steps to help prevent cancer.
The film marks the first anniversary of Choose You, a nationwide
movement created by the American Cancer Society to raise
awareness that one in three women will get cancer in their lifetime
and to educate women about the actions they can take today to
help change that statistic.

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Protect the Earth… Promote the well-being of people…
Nourish the Spirit
Our mission is to provide all-natural, safe and
effective personal care and lifestyle products
to our customers. We offer a true and
authentic alternative to many of the massproduced synthetic products on the market
today. We craft only the highest quality allnatural products without compromise as to
ingredients, packaging or cost.
We believe in education and transparency.
A customer is best able to make an educated
and correct purchasing decision only when
armed with true and valued information —
not marketing fluff and puffery. Part of our
core purpose is to provide that information as
best as we can.

In better natural product retailers throughout Canada.
For more information, call Purity Life at 1-800-265-2615 or
Tall Grass Distribution at 1-800-616-5900, or New Age Marketing at 1-888-868-0127.
First in an 8-part series

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www.Aubrey-Organics.com

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WHAT’S
GOING ON
WITH YOUR
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Still lathering up with harsh petrochemicals, synthetic additives and other nasties? Because what goes on goes in, Thursday Plantation’s
organic Tea Tree Shampoo with lime and lavender and organic Tea Tree Conditioner with lime, petitgrain and rose geranium contain
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range is pure nurturing for you and your family. Get something good going on at thursdayplantation.com

Available at local your local Health Food Store or Pharmacy
For the best in natural health visit www.abundancenaturally.com
or call Toll Free 1-888-481-8446
For more information, scan the code to the right   

ou reach to hug a friend, dance with your
arms in the air, or even simply stretch and then, instant mortification. Body
odour is a fact of life, yet it’s not one we are
comfortable talking about. When soap and
water aren’t cutting it and BO is continuing to
pop up at the most inopportune times, it’s time
to try something new. So we’re putting it all on
the table and sharing our natural underarm
beauty secrets.
INTO THE PIT

The armpit’s job is to help regulate your body’s heat; it sweats
to reduce the body’s temperature in times of stress, physical or
emotional. However, sweat has no smell – it’s the bacteria that grow
in the presence of sweat that cause body odour.
CHOOSING YOUR PROTECTION

Antiperspirants are designed to stop perspiration, or block the
body’s sweating mechanisms. This is usually done with the help of
an aluminum-based compound. Since lymph nodes and breast tissue
are found close to the armpit, some people have concerns about the
safety of antiperspirants. However, The Journal of the National Cancer
Institute reported that the use of aluminum-based antiperspirants
was not a risk factor for breast cancer (hormones appear to play the
largest role in determining risk).
However, if you want to play it safe, there are many natural underarm
options. Deodorants use odour- and bacteria-inhibiting ingredients
to help keep your underarms smelling fresh.
CONVENTIONAL DEODORANTS MAY CONTAIN:
a} fragrance b} antibacterial agents (triclosan) c} substances that
change the skin’s pH (triethyl citrate) or d} an offending-smell
binder (zinc ricinoleate)
NATURAL DEODORANTS MAY CONTAIN:
a} mineral salts b} hops c} lemon oil or d} cedar and other plant
extracts that offer fragrance and antibacterial help
Natural deodorants often come in conventional forms, including nonaerosol sprays and roll-ons. Some even offer natural ingredients, such
as tea tree oil, providing delicate underarm skin with extra care.

‘AU NATUREL’ TIPS:

1. W
ear loose-fitting clothing to allow your underarms to
stay cool.
2. Use stress-relieving strategies, such as meditation and
deep breathing, to help prevent excess sweating.
3. Eat organic, natural, whole foods to reduce your body’s
need to excrete toxins in the form of sweat.

e all want a beautiful smile and
a healthy mouth is an important
aspect of our overall well-being.
You use your mouth to eat, talk and breathe –
all key elements to living a long and healthy
life – so it is important to know whether the
products are doing what they should be doing
and if what they contain is beneficial to your
health. Though many products promise the
moon, their lists of ingredients often read like
the owner’s manual of a spacecraft. Choosing
natural oral health care products is an easy
way to take care of our lips, teeth and tongue,
without chemical side effects.

beauty

} VIVA

The foundation of good oral health is simple, according to
naturopathic doctor Corinne Brown of Brownroots Wellness in
Beamsville, Ont. “First and foremost, avoid sugary and acidic
foods, which weaken the enamel of the tooth, leading to increased
risk of cavities,” she says. Toothpastes containing baking soda are
a great pick, as they also work as natural whiteners to break down
stains and achieve a beautiful, white smile.
“Propolis [derived from beeswax] is a great remedy for dry lips,” she
adds. “It is a natural product with no chemicals or toxic compounds
added, has amazing healing qualities, and feels very soothing to
the lips. Most commonly, chapped lips signify dehydration, so
drink a tall glass of water before applying your propolis!”
Brown cautions that persistent symptoms such as bad breath,
chapped lips or tooth decay could be warning signs of significant
health issues. She recommends checking with your doctor if
symptoms persist.

the natural guide
to teenage skin
With expert tips from our pros, you’ll learn how to help your teen get the
perfect complexion — and set up good skincare habits for life
by lena grady

1

Wash Your Face

Is your teen suffering from breakouts? He or
she is not alone. Eighty-five per cent of teens
suffer from acne, an inflammatory skin
condition that can pop up on the face, neck,
shoulders or upper back, says naturopath
Dr. Meghan Haggarty of the Nardella Clinic
in Calgary. Washing the face morning and
night with a gentle cleanser free of irritating
sodium lauryl sulfate is the first step to
keeping skin fresh and pimple free.

2

Clean Diet

That favourite chocolate bar doesn’t
necessarily cause acne. Yet eating a clean
diet and avoiding inflammatory foods, in
combination with good hygiene, can help
reduce this condition. Limiting artificial
sugars, citrus fruits, wheat, dairy, caffeine,
juice and peanuts, along with fried and
processed foods, will help the body find a
balance.

3

Eat More Veggies

While you can no longer force your teens
to eat vegetables, they can and should nosh
on veggies for the good of their skin. Chow
down on lots of green leafy produce, lean
protein choices, such as fish and chicken,
antioxidant-rich fruits, such as blueberries
and omega-3 oils. Use anti-inflammatory
spices such as cinnamon, basil and ginger to
flavour foods.

4

Take Vitamins

We’ve heard it before — take vitamins!
Vitamin A helps repair skin tissue and
prevent dry flaky skin, vitamin B6 will
help balance hormones and fish oils can
decrease inflammation. Don’t forget about
the benefits of maintaining a healthy level
of flora in the stomach — probiotics can
help balance the gut and promote a healthy
digestive system, which can improve the
skin’s appearance, says Haggarty. Extracts
from dandelion root and burdock are also
key in helping to support the liver and aid
in detoxification, she says.

5

Moisturize

Remember to moisturize! Drying out the
skin with abrasive cleansers won’t help acne
or skin conditions — in fact, it may make it
worse. Skin that’s stripped of moisture will
overproduce oil, and this can lead to more
breakouts. Stick with moisturizers labelled
“non-acnegenic” or “non-comedogenic.”

6

Exfoliate

Exfoliate — just be careful not to damage
the skin. Steer clear of abrasive products
with sharp fruit grains and look for ones
with gentle particles, such as rice, or use a
hemp facecloth. Exfoliating sloughs off the
layer of dead skin that can clog pores —
just try not to overdo it.

7

Avoid Tanning

Does your teen think a tan is sexy? Think
again. The sun’s rays cause damage to skin
in the form of a burn and also break down
collagen and produce melanin, causing
wrinkles and sun spots. Because most of
sun damage happens before the age of 20,
teens should slather on natural physical
sunscreens such as titanium dioxide and
zinc oxide to protect skin from damage.

Dab tea tree oil on problem areas. This
essential oil is different from pore-clogging
mineral oils and helps naturally kill the
bacteria that can contribute to acne, says
Haggarty. Make sure to wash the face after
sweating and always remove makeup at
night. Most importantly, though it might
seem tempting, avoid squeezing pimples
or picking at the face. This can lead to
long-term scarring and can actually push
bacteria deeper into pores.

Some of the most beautiful small screen faces tell us their beauty must-have items for the change in seasons
by bonnie siegler & jessica uniac

M
AG CO
AM UY.
VIVTOB
E
ER
WH

MARISKA HARGITAY

SOFIA VERGARA

LEA MICHELE

TIA MOWRY

The Law & Order: SVU star and
working mom of two gets a
shine-free complexion with
Tatcha Japanese Blotting
papers. Hargitay uses the
blotting papers regularly
throughout her scenes and
carries them for red carpet
events.

The Modern Family beauty gets
a smooth décolletage, whether
in a sexy gown or a swimsuit,
by applying Sonya Dakar
Organic Omega Booster serum
to this area.

Glee star Lea Michele prefers
the look and feel of a lip stain
instead of regular lipstick.
Tarte’s Natural Matte Lip
Stain in Envy is what she
chooses on the show and for
everyday wear.

The star of BET’s The Game and
new mom says her days are
busy yet fun and that washand-go hair is a must. “I use
Ojon Rub-Out dry shampoo
– it’s my favourite. I spray my
roots and feel like my hair is
freshly done.”

THE NATURAL WAY

To matte out the shine on
your face, try a foundation
with jasmin buds*. They
contain benzyl acetate, which
is absorbed easily by the skin,
helping reduce oiliness on
the face.

THE NATURAL WAY

To get Sofia’s look, smooth on
a firming serum that contains
algae extract* – it tightens and
firms skin, while strengthening
connective tissue.

THE NATURAL WAY

For a pretty pout, start with
the lips themselves. Apply
a lip repair crème for a
smooth look. Look for one
with cupuacu butter*, as this
ingredient gives smoothness
and softness to the lips,
boosting the recovery of their
natural moisture and elasticity.

THE NATURAL WAY

For a natural take on Tia’s
wash-and-go hair, try a
shampoo with the ingredient
lavender*. It cleanses and
balances the hair, while
soothing and healing to
rejuvenate the hair and fight
environmental stressors.

Available at your local
health food retailer or wherever
natural skincare is sold.

Formulated for Results

Visit us online for a SPECIAL OFFER: www.dermae.com/vi
VIVA DermaE.indd 1

8/25/11 5:00:25 PM

VIVA }

makeover

THREE LUCKY READERS WITH BIG CHANGES COMING THEIR
WAY GOT A FRESH START WITH A MAKEOVER FROM VIVA!
Women’s fashion demands unparalleled amounts of dexterity, and for a fresh start and good first
impression, one should look put together and properly turned out - like you’ve tried, just not too hard.
It’s a tricky balance to strike. Some turn to accessories for that all-important pop. Make sure to stay
away from bare shoulders, drapes and slutty shoes. You want to look smart, casual and not flirtatious!
photography by brendan smyth | assistant photography by ian perch | styling by kelechi achonu
hair by pierre lalande | assistant hair by helen icallo | makeup by evgeny loukianenkov

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makeover

} VIVA

laura nistor, mid 30s
inside sales customer
marketing manager
for canada,
barbara’s bakery
colborne, ontario
Laura Nistor hails from
Romania, is a mother of two
and admits to being a thrillseeker at heart. As a mom,
it’s easy to forget how it feels
to be a woman, so Laura was
looking forward to a new look
and fresh start, as part of a
new process she’s embarking
on to evolve as a person.
To enhance her skin tone,
we went with a cooler,
darker brown colour tone
and strategically placed
lighter golden tone-ontone highlights to bring
attention to her eyes: this
created a more sophisticated,
harmonious look, with a
touch of glamour. For the
hair shaping, Laura has soft
features, so we created a
look that was more angular,
while still maintaining the
appearance of length. We gave
her an asymmetrical cut at a
45-degree angle, emphasizing
her cheekbones for a more
upscale, sexy look.
–pierre lalande

To make her skin look slightly
tan and dewy, we mixed light
foundation with a little bit
of moisturizer and applied
it with a foundation brush,
using circle strokes. Darker
lipstick and stronger, more
defined eyes make her look
more sophisticated and ready
for a cocktail evening.
–evgeny loukianenkov

gail kerr, 54
interior decorator
oakville, ontario
Gail was ready for a makeover
to start a new phase in her
life. This September she takes
her youngest child back to
university for her final year
of school, leaving Gail with an
empty nest and lots more time
on her hands for watercolour
painting, studying historic
architecture and maintaining
her healthy lifestyle - with the
help of jazz dancing, hot yoga
and Pilates.
Gail has warm tones in her
eyes and skin, so we chose to
play this up and work with a
dark, golden coppery brown
colour to bring out and match
the warmth in Gail’s facial
features. As she’s petite, we cut
her hair with sharp pixie-like
details for a more youthful and
fun appearance to match her
personality.
–pierre lalande

With such soft features and a
dark framed face, we gave it
more definition for a stronger
look. Dark lipstick brings more
attention to the face and the eyes
are softly blended with dark blue
eye shadow.
–evgeny loukianenkov

nicole scott, 21
student
acton, ontario
Nicole is excited about her new
look and starting off school
on the right foot. She has been
saving up money to attend
Sheridan College’s Travel and
Tourism program. She chose
this program because of her
passion to travel with family
and friends. She wants to see
the whole world and live life to
the fullest.
Nicole has a cool skin tone
with warm eyes, so we chose
to work with very light blonde
highlights around her face
and the base was lightened
to a subtle, warmer blonde.
This is a perfect colour for
her lifestyle and is very
low maintenance with no
regrowth concerns. We gave
her an above-the-shoulders
cut with lots of interior layers.
Left to dry naturally or blown
out, the hair can be styled
many ways - perfect for this
busy student!
–pierre lalande

Light tone tinted moisturizer
was used and blended with
a little blush. With such a
beautiful, young face, We
wanted to keep it fresh and
“innocent.” Eye makeup
colours were kept soft, pastel
and softly blended. Lightercoloured lipstick made her eyes
stand out with more definition.
–evgeny loukianenkov

anti-aging
at every age
Put your best (and youngest) face forward
by christine cho

A

s time faithfully ticks onward, we all try desperately to
stop, prevent, treat, fi x, prolong, avoid - anything in hopes
of sipping a little more from that elusive fountain of youth.
Over time, skin tends to lose its elasticity, due to lower production of
collagen, Q-10 and natural oils, causing sagging in certain areas. The
dryness of mature skin emphasizes the appearance of lines, while the
slowed generation of new skin cells creates a rougher skin texture. Sun
damage, genetics, poor diet and other factors contribute to uneven
skin tone and discolouration.
Healthy, youthful skin tends to be supple, smooth, even and luminous.
Here are some practical things we can do to prolong that youthful
glow:

• SLEEP WELL. Nothing makes you feel and look so healthy as a
good night’s rest. Try to catch at least six to seven hours of sleep
a night. Sneak in a siesta, if needed.
• EAT WELL. It’s not rocket science! What we ingest directly
affects how we look, including weight, hair, nails and skin.
• GO NATURAL. Eat as much unprocessed, organic, whole food
as you can – it really does a body good. Many natural ingredients
are also good topically (rosewater for toner, or extra virgin olive
oil for skin moisturizer).
• PROTECT YOURSELF. Maintaining good skin is a battle, so be
prepared. Follow a skincare regimen that suits your skin type.
Avoid overexposure to sunlight. Wear sunscreen.
• GET HELP. Vitamins and minerals can benefit everyone. Take a
complete multi-vitamin daily, and consult an expert to see how
you can customize a healthy support system.
We have all heard the hype surrounding organic and natural
products – yet do these really work? Research says yes! So take the
time to read labels (remember that the ingredients on product labels
are listed in order of quantity, from greatest amount to smallest).

• Contains natural antioxidants that are significantly more powerful
than vitamins E or C
• Nutrients remain in bloodstream for three days – releases high
levels of proanthocyanidins to strengthen blood vessels; improves
circulation
No matter our age, we all want to look young and beautiful. So let’s
make the time to care for ourselves the way nature intended. It’s
really about looking and feeling good at any age.

aging BY THe DecaDe

20s Keep skin clean and clear with regular washing (gel or foam
cleansers for oily or combination skin), followed by pHbalancing toner and moisturizer. Try not to sleep with your
makeup on and be careful not to overdo the makeup.
Wear sunscreen!
30s Help your skin look as great as you feel. Pay attention to
changes and adjust your skincare and lifestyle accordingly.
Try to get enough sleep, drink lots of water and take your
vitamins. Wear sunscreen!
40+ Now you’re really starting to reap what you sowed. If you’ve
been bad, it’s not too late! Remember that cell regeneration
has slowed down, so give yourself a boost with regular
exfoliation. Don’t forget to add extra moisture to your
skincare. And … wear sunscreen!

FR ESH STARTS 2011 vivamagonline.com

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KYO '35' Ad_VIVA third pg_x1a.pdf

1

16/08/11

5:36 PM

VIVA }

beauty expert

My teenage daughter uses bleaching cream to hide dark hair on
her face. Is this safe? Can you recommend natural alternatives to
bleaching and hair removal? While bleaching cream is considered
safe, I would recommend that your daughter try another type
of hair removal that would potentially not be absorbed by the
skin if she intends to bleach on a regular basis. There are many
temporary methods such as waxing and threading, as well as
more permanent methods such as electrolysis and laser hair
removal. Waxing and threading is effective for eyebrows, yet on
facial hair it can lead to an ongoing commitment that she may
find bothersome in the future.
C

M

Y

CM

MY

Electrolysis is the only form of permanent hair removal and is
best suited for the face and smaller areas. Laser hair removal
is permanent hair reduction and is excellent for thicker hair
and larger areas. I would recommend you seek out a qualified
electrologist and laser technician to see which method would
best suit her needs and comfort level.

CY

CMY

K

My hair has become noticeably thinner in the last few years.
Is there anything I can do to restore fullness or add volume?
There can be many causes for thinning hair, from hormones to
vitamin deficiencies. It is best to eat a well-balanced diet rich
in fruits and vegetables and low in refined and processed foods.
Ensure that you are supplying your body with antioxidants such
as vitamins A, C, and especially E, as it is known to promote
healthy hair growth. Fish oil and silica supplements are excellent
for hair, nails and skin.
Certain hair products can contribute to thinning hair. Try using
products that contain gentle ingredients such as rosemary,
chamomile and gentle cleansers. Oiling your hair a couple of
times per week can help to thicken the hair and add shine.
Use a small amount of almond, olive or coconut oil and massage
into your scalp. Cover and leave on for a few hours, and then
wash with a gentle organic shampoo. Regular exercise will also
ensure that the hair follicles are receiving blood flow as well as
releasing stress, as there is a correlation between stress and hair
loss.
Send an email with the subject line â&#x20AC;&#x153;Ask an
Expertâ&#x20AC;?to letters@vivamagonline.com.
For more health articles, check out Vivaâ&#x20AC;&#x2122;s website
at www.vivamagonline.com.

42 } vivamagonline.com FR ESH STARTS 2011

048.VIVA_BeautyExpert.indd 42

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Advertisement

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8/25/11 4:58:05 PM
11-08-01 4:32 PM

TALK TO YOUR PHARMACIST ABOUT

ESSENTIAL FATTY ACIDS
YOU’LL BOTH BE RICHER FOR IT
Essential Fatty Acids (EFAs) are “good” polyunsaturated fats that are not
produced naturally in our bodies, so must be obtained entirely from our diets.
When taken daily, EFAs make a substantial contribution to our optimal health
and well being and provide Canadians with a natural health alternative that
mobilizes our body’s capacity for self healing. Herbal Select’s EFA products
contain only pure, high quality oils from natural sources and are tested rigorously for potency, purity and safety.

Obligated to Oil
Oil of oregano is a very useful oil, treating a range of health conditions. Known
to be a potent antiviral, antibacterial, antifungal and antiparasitic oil, it reduces
pain and infl ammation, and effectively fights off infections. The perfect early
defence mechanism when you feel a cold or sore throat coming on,; it also helps
with sinus congestion. Versatility is a characteristic of this health-benefiting
oil â&#x20AC;&#x201C; it also treats itches, skin infections and irritated gums, when diluted. It has
also been shown to calm upset stomachs and aid in digestion.

e all experience digestive troubles from time to time – so how do you know if it’s
irritable bowel syndrome? IBS complicates the life of more than 16 per cent of
the population, mostly women. For some, it is a mild annoyance; for others, it may
sabotage their ability to work, travel and enjoy normal social activities. Rare in young children,
the onset age is usually adolescence or early adulthood; however, older adults are not immune.

Unlike irritable bowel disease, IBS is a disorder marked by a collection
of specific symptoms related to the functioning of the large colon.
Cramping, abdominal pain and bloating, are telltale symptoms.
For the IBS sufferer, these conditions usually disappear following a
bowel movement. Abnormal bowel movements that may alternate
between diarrhea and constipation, or primarily one or the other,
are also key indicators.
Other indicators include loss of appetite, whitish mucous in the
stool, the feeling that you have not completed a bowel movement and
a worsening of symptoms during menstrual periods. While there
are no specific tests for IBS, your doctor may want to do a complete
medical examination and blood tests to rule out other possible
sources. A GI series and/or colonoscopy may also be scheduled.
The causes of irritable bowel syndrome may be multifactorial. It
would appear that the muscles in the large intestine, known as the
colon, are extra sensitive to stretching, moving or nerve stimulation
from the brain. Stress also appears to be a trigger of an eruption of
symptoms. The nerve endings in the colon may overreact to brain
warning signals, causing painful contractions and cramping.

Treatment for IBS includes three components: lifestyle and diet
changes, natural health products and stress relief:
• Lifestyle adjustments may include adding regular exercise
improving your sleep habits to reduce anxiety levels. Eliminate
caffeine, alcohol, carbonated drinks, dairy products, chocolate,
artificial sweeteners and grains. A natural diet of whole foods,
fibre-rich fruits and vegetables is recommended. Learning to eat
slowly is beneficial.
• Natural remedies:
• Probiotics: 1-10 billion CFU per day
• Fibre: 3-5 grams daily at bedtime
• Peppermint oil: take capsules as directed between meals daily
• Stress relief through counselling may provide useful tools for
reducing anxiety and depression. Meditation and hypnosis as well
as life coaching can also alleviate some of the stress.
Proper treatment can limit the symptoms of IBS and improve your
overall quality of life. As with any medical concern, talk to your
healthcare practitioner before you try to address this condition
yourself.

46 } vivamagonline.com fr esh starts 2011

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VIVA }

health tips

fight cold
and flu
Keep your immunity in top form this
year with natural treatments
by brian davies, nd, bsc

t’s almost that time of year again – sniffle season. We all try so
hard to keep ourselves healthy, yet colds and the flu seem to sneak
up on us year after year. We all want to get our immune systems
in fighting form this season, and prevention is the best form of
medicine. The body has an amazing array of immune cells to protect
us from getting sick, so with the right support, it’s easy to stay healthy
all year long. First-line treatments are diet and lifestyle – given the
right nutrients, our bodies have no problem identifying, isolating and
removing bacteria and viruses, allowing us to stay healthy and active
throughout the fall and winter.
Many of us may not realize that 60 to 80 per cent of our immune system
is actually in the lining of our gastrointestinal tract, so a healthy gut is
the first place to start in supporting a healthy immune system. With
our cold Canadian climate, warm foods such as unrefined fats, lightly
cooked vegetables and plenty of protein in the winter should be at the
forefront of any good immune-support strategy. Try making soups
and stews using natural sea salt, to taste, and fats such as olive and
coconut oils, which work as natural antibacterial and antiviral agents
in our bodies.
Emotional and physical stress also play a major role in our immune
systems. Keeping a balanced lifestyle and managing stress properly by
reducing the consumption of excess sugar and refined grain products,
while
enjoying
regular exercise and
getting plenty of good
quality sleep, are all
important in cold and
flu prevention. Stress
reduction techniques
such as diaphragmatic
breathing, yoga and
meditation can help boost immunity by balancing stress hormones
and increasing immune cell circulation, while improving digestion.

60 to 80 per cent
of our immune
system is actually
in the lining of our
gastrointestinal tract

As viral and bacterial exposures typically come from surfaces and
person-to-person contact, prevention should also start with good
hygiene. Proper, regular hand washing with soap and water keeps
us healthy all year. For those who get sick easily, nasal irrigation
with a solution of sea salt and baking soda is also a very important
strategy for staying healthy. Nasal irrigation kits, available in most
pharmacies, keep the nasal passages clear of viruses and bacteria
when used several times per day.
All colds and flu are caused by different viruses that can develop into
secondary bacterial infections when we don’t listen to our bodies and
rest. Common cold symptoms, such as runny nose, sore throat, cough
and mild fevers, or flu symptoms, such as chills, fevers, muscle aches
and significant weakness, are all signs of the immune system trying
to clear up the infection. When possible, let it run its course, providing
the body with immune support and natural treatments if needed.

COLD AND FLU PREVENTION
DOSAGE

NOTES

ENVIRONMENTAL
SOURCES

Vitamin D3

1,000 to 5,000
IU per day

Medium chain
triglyceridebased
supplements
have the best
absorption

UV light exposure
Cold water ﬁsh
Liver
Certain
mushrooms

Vitamin C

500 to 5,000 mg
per day

Vitamin C can
cause loose
stool at high
doses

Fruits
Vegetables

Zinc

5-30 mg per day

Avoid excess
zinc intake

Red Meat
Nuts & Seeds
Beans

Probiotics

1 To 30 billion
live cells per day

Lactobacillus
and biﬁdobacterium bacteria

Yogurt & keﬁr
Kimchi
Natto & Tempeh
Sauerkraut

Ginseng Root

200 to 1,000
mg per day
depending on
the type of
ginseng Used

Many types
of ginseng are
available

American
Siberian
Asian

TREATMENT

COLD AND FLU TREATMENTS
TREATMENT

DOSAGE

NOTES

Echinacea

300 to 1,000 ml

Tincture appears to be
the most effective. Not to
exceed 10 days.

Andrographis

200 to 2,000 mg

Not used in pregnancy.
Not to exceed 10 days.

Goldenseal

1 to 3 g or
1 to 3 ml

Tincture, capsules or
tablets may be used. Avoid
in pregnancy and young
children. Not to exceed
10 days.

Oil of Oregano

200 – 600 mg
or 1 to 4 ml
per day

Allergic reactions and
stomach upset have been
reported. Not used in
pregnancy. Not to exceed
10 days.

Bee Propolis

100 to 400 mg
or 1 to 4 ml
per day

Do not use if there is an
allergy to bee stings.
Insufﬁcient safety
evidence exists for use in
pregnancy or with young
children.

Olive Leaf

400 to 800
mg per day

Insufﬁcient safety
evidence exists for use in
pregnancy or with young
children.

Some exceptions are when fevers rise above 40.5 degrees Celsius or
when mucous secretions become thick and yellow or greenish, leading
to difficulty breathing. Although fever over 40.5 degrees Celsius is
generally not a concern, plenty of fluids and a visit to the doctor may
be considered.
Staying healthy is easy with a bit of planning and knowledge about
the immune system. Although we may require a trip to the doctor for
a nasty cold at one point, most of the time there are plenty of natural
treatments available to help us stay healthy all year.
FR ESH STARTS 2011 VIVAMAGONLINE.COM

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VIVA }

health tips

feeling
the burn

Heartburn affects millions of Canadians, yet it can
easily be managed with lifestyle and dietary changes

by michelle latinsky, rd

S

haun was 19 years old when he first started to experience
symptoms of heartburn. “I was living away from home for the
first time and it wasn’t easy to eat healthy anymore,” he says.
“I was eating late at night, drinking more alcohol and eating tons of
fast food,” he says. For many years, he relied on medication to help
alleviate the pain. But it wasn’t until almost 10 years later, when
Shaun finally made some significant changes to his diet and lifestyle,
that the symptoms of heartburn really went away.

THE BURNING FACTS
Shaun was one of the five million Canadians who suffer from heartburn
and/or acid regurgitation at least once a week, according to the Canadian
Digestive Health Foundation. Gastroesophageal reflux (more commonly
known as heartburn) causes an uncomfortable, and sometimes painful,
burning sensation in the chest or throat, most commonly after meals
or when lying down.

The lower esophageal sphincter (LES) is a small band of muscle that
wraps around the bottom of the esophagus, the tube that food travels
down after swallowing. Normally, the sphincter acts as a valve that
opens to allow food to pass into the stomach and closes to prevent
food and stomach acid from rising back up into the esophagus.
If the sphincter is not functioning properly, stomach acid may flow
back into the esophagus, causing symptoms of heartburn such as
pain and coughing.
HEARTBURN RELIEF
Contrary to popular belief, you don’t necessarily have to rely on
antacids to treat heartburn over the long term. While these remedies
reduce stomach acid production, this is counter-productive to the
absorption of key nutrients such as calcium, iron and vitamin B12.
Many dietary and lifestyle changes can work just as effectively to
reduce painful symptoms of heartburn:
• Stop smoking
• Avoid overeating, especially at bedtime. Having too much food in
the stomach increases the risk of reflux. Try smaller, more frequent
meals instead
• When lying down, elevate your head
• Maintain a healthy weight, as excess abdominal weight is a risk
factor for reflux
• Choose clothing that is loose-fitting around the waist
• Learn to manage your stress
NATURAL HELPERS
A number of natural health products can also help reduce heartburn
by improving digestion or easing an irritated or inflamed esophagus:
Deglycyrrhizinated licorice (DGL) is an herbal remedy that can help
soothe and heal tissues in the digestive tract by providing a protective
barrier against the damaging effects of gastric acid. Dosage: Chew two
380 milligram DGL wafers three to six times daily.
Slippery elm (Ulmus fulva) is rich in mucilage, a gelatinous substance
that can coat and soothe irritated or inflamed mucous membranes
in the stomach and throat. Dosage: In capsule form, take 800-1,000
milligrams three times daily.
Digestive Enzymes help the body to more effectively break down
carbohydrates, fats and proteins in food to reduce uncomfortable
symptoms of heartburn. Dosage: Take one to two broad-spectrum
digestive enzymes with all meals that are difficult to digest.

C

M

Y

CM

MY

CY

CMY

K

HEARTBURN “TRIGGER” FOODS
Some foods can further exacerbate reflux.
Try removing them from your diet for one to two weeks
and then slowly re-introduce them one at a time
to determine which foods trigger your symptoms.
Chocolate
Coffee
Black Tea
Alcohol
Carbonated
beverages

Fatty or fried
foods
Spicy foods
Spearmint/
peppermint
Tomatoes

Peppers
Citrus fruit
Onions
Garlic
Vinegars

FR ESH STARTS vivamagonline.com

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VIVA }

celeb health

Why having good health is
her most valuable asset
by bonnie siegler

A

decade ago, 42 year-old actress
Tisha Campbell-Martin was
diagnosed with sarcoidosis, a
disease that can affect multiple
organs in the body, mostly occurring in the
lungs. She also had gained 65 pounds from
her first pregnancy with her son, Xen. With
her sarcoidosis in remission, the actress,
best known for her roles in My Wife and Kids,
Martin and Everybody Hates Chris and now
starring in the Lifetime TV drama series,
The Protector, then became pregnant with
her second son, Ezekiel, and gained 90
pounds, with the sarcoidosis returning.
Now Campbell-Martin is on a quest for
good health that began two years ago.
“When I gained weight with the second
baby, I was up to 210 pounds and
now I’m almost near my goal,” says
the now 158-pound talent who is
looking to shed another 18 pounds.
“But I’m losing it the right way.”

058-059.VIVA_CelebHealth_REV2.indd 52

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celeb health
Actually, she has been on a health quest since she was 18. “I saw
how people in my family were getting sick from being overweight,”
she says. “So I started taking care of my body then. Unfortunately,
certain circumstances happened and I was diagnosed with a genetic
lung disorder, but once I got it, I had the quest of keeping healthy and
not letting it get me down. She first began walking, then jogging and
“the healthier I got, the more in control of the disorder I became,” she
says. “And I keep reminding myself everyday that I want to be here
for my husband [actor Duane Martin] and kids.”
Campbell-Martin approaches her healthy lifestyle without looking
at the obstacles that have been thrown in her path. “I can accept the
fact that something might be going on with me, because I’m not in
denial, but I always think I will beat it.”
With diabetes and coronary disease in the family, Tisha has a doctor
monitor her regularly, and she supplements her healthy eating plan
with vitamins. “They’re just regular over-the-counter vitamins,”
she says. She takes Vitamins E, C, B, B1, calcium, magnesium/zinc,

multi, fish oil and B complex. “And I watch my sugar and carb intake.
Sugar is like a drug; once you get off the wagon, it’s hard to get back
on it.” Snacks include low-fat yogurt topped with berries, a protein
bar, carrots or some fresh fruit. “I was asked to be the spokesperson
for Yoplait yogurt and they incorporated how I eat it into their
campaign. I even keep some in the freezer and then it’ll thaw in my
bag so I can have it later as a snack.”
Daily exercise includes a 30-minute morning treadmill workout and
150 sit-ups with afternoon light-weight training and another 150
sit-ups. “I’m always doing sit-ups. I’ll even do some in the evening,
watching TV or the baby next to me.”
Motivated to get in the best shape ever, the busy mom of two is in it
for the long haul. “You need to take into account the mind, body and
spirit for overall well-being,” she says. “So when I went on my quest
to live a healthier lifestyle, I had to recognize that I needed to make
time for myself, let all negativity go and fill myself up spiritually, fill
myself up physically and realize the mind will follow.”

fr esh starts 2011 vivamagonline.com

058-059.VIVA_CelebHealth_REV2.indd 53

} VIVA

} 53

8/25/11 4:45:46 PM

VIVA }

health tips

what is torch disease?
Knowing the facts could save your baby’s life
by nicole visschedyk

T

he human body has a built-in
shield that protects the vulnerable
developing foetus. In most cases,
even when mom falls ill, the baby is fine. Yet
certain diseases specifically target the foetus,
and the mother may not show symptoms of a
serious infection. Normally, the placenta not
only supplies the growing baby with nutrients
and oxygen, it also acts as a filter that keeps
the baby safe from any viruses or bacteria
that may have infected mom.
However, there are several exceptions. Certain
diseases easily bypass the mother’s defences
and cross the placental barrier to infect the
foetus, with devastating consequences.
Doctors refer to these particularly deadly
infections as TORCH diseases. The name is

a medical acronym for a list of diseases, any
of which can target the baby during critical
growth stages and cause brain damage,
deformations and miscarriage. These diseases
include malaria, Lyme disease, chicken pox,
rubella and herpes. The good news is that
most of these diseases are not easily picked
up or transmitted.
Dr. John Kingdom, Obstetrics and
Gynaecology Chair at Mount Sinai Hospital,
says women looking to get pregnant can
avoid infecting their baby by taking a few
precautions. First, they should not travel
to malaria-infected areas when they’re
pregnant or are looking to get pregnant.
Malaria, which is caused by a bloodinfecting parasite, is a seasonal disease.

The Public Health Agency of Canada keeps
track of high-risk areas and lists up-to-date
information on their website.
Children are vaccinated against rubella,
which is also called German measles. It
causes serious problems with heart, lung
and brain development in the baby and can
result in a miscarriage. Women should make
sure their vaccinations are up-to-date before
they get pregnant, Dr. Kingdom says.
Persistent diseases such as herpes, hepatitis
or HIV can also target the baby. The good
news is that precautionary measures can be
taken. Women should get tested, before they
get pregnant, for any STD or other diseases
that could infect the baby, says Dr. Kingdom.

The
dangerous-sounding
cytomegalovirus often infects
daycare centres. Women with
toddlers in childcare should
be extra careful to avoid
contracting the virus, which
only causes mild illness in
young children or adults yet
can be serious for the foetus.
Regular hand washing is vital.
Leslie Solomonian, a professor
at the Canadian College of
Naturopathic Medicine, says
there are some simple ways
women looking to get pregnant
can keep their immune system
in fighting form.
“It’s important women get
lots of rest, lots of fluids and
manage their stress,” she said.
Women often try to do too
much, even when pregnant,
and taking the time to breathe
and relax is key, Solomonian
adds. Certain naturopathic
practises are not a good idea for
women trying to conceive, she
says. “In general, detoxification
shouldn’t be encouraged during
pregnancy,” Solomonian says.
“In the first three months, the
baby is especially vulnerable
because its nervous system and
organs are developing.”

health tips

} VIVA

What does
TORCH stand for
T. Toxoplasmosis: the
disease is caused by
exposure to raw meat or
cat feces and results in
mild flu-like symptoms in
adults. Most adults have
immunity to the disease.
O. Other infections
including malaria, HIV,
syphilis and hepatitis can
infect the baby.
R. Rubella or German
measles cause mild
flu-like symptoms and
a three-day rash. Most
adults are vaccinated
against the disease in
childhood as part of the
MMR shot.
C Cytomegalovirus is a
herpes class of virus
and causes very mild
symptoms. Most adults
have immunity to the
illness because they have
been exposed as children.
Hand washing can
present the disease.
H. Herpes simplex virus
causes blisters to the
mouth or genitals,
depending on whether it
is type I or type II.

FACT BOX

A prescribed probiotic can help
keep the bacteria in the gut and vaginal canal healthy in preparation
for birth, she explains. Solomonian cautions that some herbs can be
toxic to the foetus, so it’s important that women review all herbal
and pharmaceutical prescriptions with their doctor and naturopath
before they try to conceive.
a) Protect your baby from disease during pregnancy
b) Get lots of rest to keep your immune system in
ﬁghting form c) Avoid travel to countries where you
could be exposed to malaria d) Make sure your shots
are up to date e) Wash your hands often f) Get screened
for sexually transmitted diseases or other infections
that could harm the baby before you get pregnant. If
doctors know ahead of time, they can often prevent the
disease from spreading to the baby
FR ESH STARTS 2011 VIVAMAGONLINE.COM

0XX.VIVA_Torch Disease.indd 55

 55

8/25/11 4:47:15 PM

VIVA }

health tips

womb
worries

Be proactive and aware of the conditions that may help to keep your uterine health intact
dr. joyce johnson nd

W

e all know what the uterus is,
yet do you know how to keep
it healthy? Located inside a
woman’s pelvis, it is a hollow pear-shaped
organ where a baby grows when a woman
is pregnant. Uterine conditions can range
from prolapse to excessive bleeding, and
may be caused by a variety of conditions.
The first sign that you may have a uterine
disease is bleeding between periods or after
intercourse. This abnormal bleeding may be
caused by hormones, thyroid conditions,
fibroids, endometriosis, polyps, cancer,
infection or pregnancy.
ENDOMETRIOSIS
This occurs when there is abnormal
growth of endometrial cells outside of
the uterus. The cells usually grow in the
pelvic region; however, if the condition
worsens, they can grow all over your
internal organs, such as the bladder, and
can grow as far up as the lungs. During
menses, these cells bleed, which can lead
to serious problems, such as internal
bleeding. This condition may also cause
infertility.
FIBROIDS
These are fibrous tissue that grows in the
muscle wall of the uterus. They can range in
size from that of a pea to that of a grapefruit.
The large ones may cause pain and irregular
bleeding during menses.
PELVIC INFLAMMATORY DISEASE
Pelvic inflammatory disease (PID) is an

infection of a woman’s pelvic organs,
including the uterus. PID can cause
infertility and is associated with a number
of different infectious organisms, such as N.
gonorrhoea, and C. trachomatis that enter the
uterus and spread.
PROLAPSED UTERUS
This occurs when the uterus sags
down into the vagina.
Symptoms may include
vaginal discharge,
difficult urination,
incontinence and
a feeling that
something is coming
out of the vagina.
Prolapse occurs
when the
muscles that
support
the uterus
become
weak. This
damage
usually
occurs in
childbirth,
however, it may
also be caused by heavy
lifting, strenuous physical
activity or aging.
UTERINE CANCER
This is also known as endometrial cancer.
It begins in the lining of the uterus, called

the endometrium. These endometrial cells
are stimulated by estrogen, and undergo a
precancerous cell division called hyperplasia.
This may be in response to chronic exposure
to excessive estrogen.
UTERINE POLYPS
These are attached to the inner wall
of the uterus. An overgrowth of cells
in the lining of the uterus leads to
uterine polyps. The sizes range
from that of a sesame seed to
that of a golf ball, or larger.
Occasionally, the polyps
may slip down through the
opening of the uterus into
the vagina.
Protect your health!
Being
proactive
with regards to
uterine
health
involves getting
regular check-ups
and maintaining a
normal body weight
– being overweight can
result in unpredictable
hormone production. A
diet rich in fruits, vegetables,
whole grains, and fibre, while low in
animal meats and dairy, is recommended.
Avoiding caffeine, alcohol and smoking.
Consider adding to your diet foods high
in phytoestrogens or supplementing with
phytoestrogens to balance your hormones.

56 } vivamagonline.com fr esh starts 2011

064.VIVA_UterineDiseases.indd 56

8/25/11 4:48:50 PM

VIVA }

health tips

womb
worries

Be proactive and aware of the conditions that may help to keep your uterine health intact
dr. joyce johnson nd

W

e all know what the uterus is,
yet do you know how to keep
it healthy? Located inside a
woman’s pelvis, it is a hollow pear-shaped
organ where a baby grows when a woman
is pregnant. Uterine conditions can range
from prolapse to excessive bleeding, and
may be caused by a variety of conditions.
The first sign that you may have a uterine
disease is bleeding between periods or after
intercourse. This abnormal bleeding may be
caused by hormones, thyroid conditions,
fibroids, endometriosis, polyps, cancer,
infection or pregnancy.
ENDOMETRIOSIS
This occurs when there is abnormal
growth of endometrial cells outside of
the uterus. The cells usually grow in the
pelvic region; however, if the condition
worsens, they can grow all over your
internal organs, such as the bladder, and
can grow as far up as the lungs. During
menses, these cells bleed, which can lead
to serious problems, such as internal bleeding.
This condition may also cause infertility.
FIBROIDS
These are fibrous tissue that grows in the
muscle wall of the uterus. They can range in
size from that of a pea to that of a grapefruit.
The large ones may cause pain and irregular
bleeding during menses.
PELVIC INFLAMMATORY DISEASE
Pelvic inflammatory disease (PID) is an

infection of a woman’s pelvic organs,
including the uterus. PID can cause
infertility and is associated with a number
of different infectious organisms, such as N.
gonorrhoea, and C. trachomatis that enter the
uterus and spread.
PROLAPSED UTERUS
This occurs when the uterus sags
down into the vagina.
Symptoms may include
vaginal discharge,
difficult urination,
incontinence and
a feeling that
something is coming
out of the vagina.
Prolapse occurs
when the
muscles that
support
the uterus
become
weak. This
damage
usually
occurs in
childbirth,
however, it may
also be caused by heavy
lifting, strenuous physical
activity or aging.
UTERINE CANCER
This is also known as endometrial cancer.
It begins in the lining of the uterus, called

the endometrium. These endometrial cells
are stimulated by estrogen, and undergo a
precancerous cell division called hyperplasia.
This may be in response to chronic exposure
to excessive estrogen.
UTERINE POLYPS
These are attached to the inner wall
of the uterus. An overgrowth of cells
in the lining of the uterus leads to
uterine polyps. The sizes range
from that of a sesame seed to
that of a golf ball, or larger.
Occasionally, the polyps
may slip down through the
opening of the uterus into
the vagina.
Protect your health!
Being
proactive
with regards to
uterine
health
involves getting
regular check-ups
and maintaining a
normal body weight
– being overweight can
result in unpredictable
hormone production. A
diet rich in fruits, vegetables,
whole grains, and fibre, while low in
animal meats and dairy, is recommended.
Avoiding caffeine, alcohol and smoking.
Consider adding to your diet foods high
in phytoestrogens or supplementing with
phytoestrogens to balance your hormones.

56 } vivamagonline.com fr esh starts 2011

064.VIVA_UterineDiseases.indd 56

8/29/11 9:30:21 AM

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Despite sleeping 16 hours a day, Stacey couldn’t muster the
energy to take her garbage to the curb. A once active 30-yearold, her energy levels had dropped so low that she couldn’t do
basic daily activities. She knew
this was more than something
a good night’s sleep or antidepressants could fix. Finally,
Stacey found a naturopath who
diagnosed her with chronic
fatigue syndrome or CFS.
WARNING SIGNS

It can have a sudden onset,
explains Simon Lo of the
Toronto Naturopathic Clinic.
Usually a period of severe
stress precedes the condition,
or an infection. Warning
signs can range from flulike symptoms, such as low
energy, muscle pain, poor
sleep
patterns,
swollen
lymph nodes and headaches,
to digestive issues, such
as cramps, diarrhea and
bloating.
Brain fog, in terms of
both concentration and
memory, can make you
feel disoriented. Increased
sensitivity to chemicals can

also be an indicator that something’s not right. The symptoms have
an effect psychologically and emotionally, and the most common
misdiagnosis is depression.
“I have had patients who cannot go to work, or school, and these
are patients who sleep upwards of 12 to 14 hours a day,” says
Lo. It affects more women than men, with the most common
age group being from 40 to 55, though it can occur even in
teenagers.
CHRONIC FATIGUE VS. CHRONIC FATIGUE SYNDROME

Not all fatigue is the same — there’s a difference between
chronic fatigue and chronic fatigue syndrome. CF is a
feeling of tiredness that has persisted
for a long time — months or even
years. It’s often a symptom of
underlying conditions such as
candidiasis, lupus, fibromyalgia,
rheumatoid arthritis, or an allergy.
CFS, in comparison, is continual
tiredness that no amount of sleep
can fi x — one that’s not caused
by other medical conditions.
Basically, CF is a symptom of other
ailments, while CFS has
no known cause. If you
suspect you have one
of these conditions,
make sure to explain
exactly the way you’re
feeling to your doctor or
naturopath.

The most common cause behind this long-term debilitating feeling
of exhaustion is depleted adrenal glands. “These glands are like your
bank account,” explains Lo. “You can take $20 out everyday, but if
you only put $15 back at the end of the day, after a while, there is
nothing left. You have overspent. Now your
savings can run very low, but people with
CFS basically have bankrupted their account.
And just like in real life, it takes a long period
of time to recover from bankruptcy.”
DIAGNOSIS AND TREATMENT

To diagnose CFS, extensive testing is required
for things such as anemia, diabetes, Lyme’s
disease and checking food sensitivities and
B12 levels.

The most common
cause behind this
long-term debilitating
feeling of exhaustion
is depleted adrenal
glands.

The best treatments, according to Lo, are specific adrenal support
using vitamins, herbs, intravenous therapy and a B12 vitamin
injection. Dietary changes are also usually necessary after doing a
food-sensitivity test. In terms of supplements, Lo suggests multi-

} VIVA

Once the initial adrenal support is in full
swing, Lo suggests treating other organ
systems affected, such as the thyroid,
digestion and immune system.

While acupuncture, chiropractics and
exercise are all helpful, patients should
be wary. Massages can be painful due to
inflamed joints, and exercise can push the
body to high levels of exhaustion. Tai Chi,
meditation, yoga, walking and deep breathing exercise can all help.
Lo recommends starting with light walking and working your way
up.
Remember, no two people with CFS are alike, so don’t compare
your issues with other sufferers.

FR ESH STARTS 2011 vivamagonline.com

066-067.VIVA_ChronicFatigue.indd 59

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8/25/11 4:50:19 PM

VIVA }

advertorial

So

Good!

Barbara’s products are all-natural,
good for you and truly do taste awesome
by natalie moore

We all know it’s important to eat right. Yet often that’s still
challenging to do. Although we’re aware unprocessed foods are
better for us, deep down we have to admit that while shopping, we
stare skeptically at the options on store shelves wondering whether
they’ll be tasty.

Barbara’s understands that sentiment completely. In fact, Barbara’s
mission (yes, she’s a real person) when she founded the company
in 1971, was to “make wholesome food taste incredibly delicious.”
Forty years later, her concept has evolved from a small, fledgling
bakery in Northern California to a thriving North American
business cooking up a range of cereals and snacks that are allnatural and equally yummy — seriously!

If breakfast on-the-go is more your style, grab Barbara’s Multigrain
Cereal Bars. The fruit-fi lled bars are wrapped in whole grains like
oats and barley, are low in fat, wheat free and have no added sugars.

Even today with a multitude of health food choices, John Burgess,
Barbara’s National Sales Director, recognizes long-held misconceptions
that healthy foods are unappetizing still exist. “I think that’s
what happens with a lot of natural products and what scares some
consumers away from other products that are in the natural arena:
they don’t really taste that good,” he admits. “We’re 100 per cent
natural, we’re low in fat, taste great and are good for you.”
Starting with a nutritious breakfast goes a long way toward
maintaining the right eating habits throughout the day. Both
kids and adults will love the best-selling Barbara’s Puffi ns Peanut

Follow that up with afternoon snacks like Barbara’s Fig Bars made
with real fruit and fibre. Or, choose a wholesome, savory treat with
Barbara’s Cheese Puffs combining stone-ground corn and carefully
selected cheeses.
Even the packaging is all-natural. Last summer the new 100 per
cent recycled carbon neutral GreenChoice cartons hit store shelves.
The packs feature a bold, simplified design, making it easier for
health-conscious shoppers to identify.
What would Burgess say is his preferred Barbara’s item? “If I’m asked
what my favourite product is,” he ponders, “I’d say it’s Barbara’s
Puffi ns Cinnamon cereal.”
Barbara’s is a division of Weetabix

60  VIVAMAGONLINE.COM FR ESH STARTS 2011

060.VIVA_Barbaras.indd 60

8/26/11 2:35:43 PM

A Snack The Whole
Family Will Love!

Now you can find Barbara’s
Nature’s Choice Cereal Bars
in the natural food aisle.

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HYDRA MAR BODY WASH ANTIOXIDANT
This wash combines the fundamental nutrients, antioxidants and vital natural
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NEW NORDIC WONDER LEGS
New Nordics Wonder Legs tablets are great for people
who want help to reduce the feeling of heavy and tired
legs. This herbal formulation is based on pine bark and
wine leaves. Pine has been used in soothing baths for
weary bodies. The tablets are also rich in the natural
powerful antioxidant proanthocyanidin, which helps
maintain healthy veins and microcirculation. One
tablet contains the proanthocyanidin equivalent to
the content in 2 litres of red wine. (30 Tabs, $31.99)

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ingredients of botanical extracts, as well as with vitamins,
to balance the skin, nourish it and help with exfoliation.
(480 ml, $14.99)

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photography by scott jordan

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renew liFe
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Supports the healthy
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FR ESH STARTS vivamagonline.com

000.VIVA_HealthCabs.indd 69

} 69

8/25/11 3:00:23 PM

VIVA }

health expert

What causes warts and are there any natural methods for
removal? Warts are caused by a localized viral infection of the
skin that occurs when our immune defences are low. Although
there are many topical treatments available, warts are typically
harmless and will often resolve on their own. Regardless of
what topical treatment you consider, successful treatment and
prevention of chronic warts should always start with a healthy
diet and lifestyle to help strengthen the immune system. Along
with healthy food choices, zinc supplements or zinc-rich foods
would also be important to incorporate into the diet.
The location of the wart will dictate the best treatment course.
Aggressive natural treatment for warts in the office starts with
removing the surface of the wart and freezing the base of the wart
with liquid nitrogen. Topical treatment with tea tree oil, mayapple
extract, cedar oil or zinc oxide have all been used successfully
to treat warts. To increase treatment success, applying tape or
cellophane over your topical treatment of choice will help the
treatment penetrate deeper into the affected area.
I have chronic dry, flaky skin. I drink lots of water and I have
tried countless moisturizers and exfoliants. I even sleep with a
humidifier in my room – nothing seems to help. What could be
causing this? Successful treatment of chronic skin conditions
always starts with treatment of the digestive system. Working
with a health professional to make specific dietary changes and
support intestinal health by eliminating specific food allergies
would be a great place for you to start.
Healthy oils in the diet are extremely important for healthy
skin. Significantly increasing your intake of fish or fish oils, olive
oil and some saturated oils, such as coconut oil, will often improve
dry skin. Because the absorption of fat can be difficult, always
consume fats with larger meals. Ox bile, digestive enzymes or
bitter herbs, such as artichoke or dandelion root, may also help
with increasing fat absorption. Although chronic dry skin will
often improve with exposure to sunlight and moist climates,
these improvements are likely in part due to increased circulation
to the skin. Increasing circulation or fluidity of body tissues is
what healthy fats in the diet can help accomplish. Applying a
combination of coconut oil and vitamin D (approximately 1000
IU per gram of coconut oil) to the skin, along with the appropriate
dietary changes, should help you get started.
Send an email with the subject line “Ask an
Expert”to letters@vivamagonline.com.
For more health articles, check out Viva’s website
at www.vivamagonline.com.

70  VIVAMAGONLINE.COM FR ESH STARTS 2011

068.VIVA_HealthExpert.indd 70

8/25/11 3:02:36 PM

VIVA_NAHS Oreganol.indd 1

8/25/11 4:16:34 PM

Being Healthy
is

FUN!

Start the new school year right with SISU Kids
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NEW
Available at natural health stores.

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8/25/11 3:04:38 PM

what's in your fridge

} VIVA

WE RECOMMEND:

photograph by julie broadbent, product photography by scott jordan

Earth Balance Vegan Buttery Flavour
Sticks
Not a fan of butter? No worries. This
vegan-friendly spread is not only
delicious – it contains absolutely no
trans fats. (454 g, $4.99)

Eden Organic Chili
If you’re looking
for a hearty new
flavour, this Great
Northern & Barley
chili is high in fiber
and made from
organic beans.
(398 ml, $3.49 $3.99)

by jessica uniac
Occupation Singer, songwriter and performer.
What’s your secret food vice? Spoonful of peanut butter.
What is your number one comfort food? Any kind of curry dish – Thai or Indian.
What are the top three things you do to keep a balanced lifestyle? Fitness classes and

training; try to eat clean; drink beer.
What is your biggest food challenge? It’s hard for me to stay away from carbs.
What keeps you eating a balanced diet? I feel better when I eat cleaner foods, plus I want

to look good for my boyfriend and my career.
What must you always have in your fridge? Soy coffee creamer, almond milk, spring salad

mix, goat cheese, veggie burgers and beer.
What are some of your go-to meals? Veggie burgers and asparagus; salads with chicken,
goat cheese, cucumber and trail mix; any Mexican type of meal.
Strangest food(s) you’ve tried? Crocodile in Africa and shark in Florida.
What is your favourite meal to make for guests in your home? Homemade pizza.
What is your favourite city to eat out in? Why? L.A., because everything is just really well
done and has a very high quality for some reason. I’m not sure why, but in my opinion they
just do it the best.
What have you been busy with lately? I just finished writing and recording my latest
album; it was an effort that was very near and dear to my heart. It chronicles the breakup
and re-discovery of myself and my fiancé. I want it to be a record that heartbroken people
can listen to and it can help them get back on their feet. I also finished taping season 4 of
the YTV show The Next Star – always an amazing experience to see and hear all the talent
that exists in Canada.
What’s next for you? Next is world domination (just joking!). The sky is the limit in this
business – touring, writing. I’m also breaking into doing a bit of artist management.

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She is trading in her Los Angeles area home for a larger one in the same
neighborhood. She has also moved with Simon Cowell to his brand
new reality show, The X Factor, as judge and mentor to contestants
vying for the coveted $5 million prize. At 49, the multi-Grammy and
Emmy Award winner seems to be in constant motion, having just
returned from seven weeks on the road searching for talent above
and beyond the idol level. “I’m like a little dervish,” comments the
157 cm (5’2”) talent. “I have a lot of energy. The energy in music and
movement has saved my life. It gets me to that real happy place, makes
me feel fearless and connected.” The singer-dancer-choreographerhit maker did not expect to find herself aligning with Cowell on
another entertainment reality show. “It’s very, very intense,” she
explains about the show debuting mid-September. “The judges aren’t
just mentoring; we’re picking out their songs, their wardrobe, and
that is totally in my wheelhouse. I’m sure Simon will throw in some
real challenging acts for me, so he can keep the cameras rolling.”
ehind the girlish grin, there’s
a seasoned performer who is
enjoying every minute of her
hectic schedule that only allows
an average of five hours of sleep a
night. The former Lakers cheerleader seems
to have found the keys for maintaining
general wellbeing and balance in her life.
Raised in the sprawling San Fernando
Valley outside Los Angeles by her Jewish
parents (her dad from Syria and mom
from Minnedosa, Manitoba), spirituality is
something she believes plays a critical role
in creating balance. “My dad is born again
now, and my mom is still in the Jewish faith,
so I’ve been brought up kind of all over the
place. It’s all about keeping a healthy mind,
acceptance of who I am and where I’m at,
and to be gentle on myself because there

is no such thing as perfection. Balance is a
real tough thing when you’re a professional
– or mom – and balance is what can really
save you. I try and strike a balance even
if I’m working 18-hour days.” Mini breaks
throughout the day help Abdul recharge.
“Sometimes I need to just get some energy
going and rather than reaching for a sugary
treat, I’ll get my iPod and listen to a song,
dance in place, just to get my mind working
again. Music, dancing and free form is
really where I find my happy place. It’s not
me trying to achieve a certain step – it’s just
spending time with the music.”
From Sade and Australia’s The Wintercoats
for Pilates to Outkast and David Bowie for
strength training and Lil Wayne for dance,
Abdul says, “I have different playlists for

different styles of my workout.” She tries to
work out five to six days a week, however
“when I’m on the road, it’s a challenge. I just
started swimming, which is really cool, and
I’m always incorporating some dance three
times a week.” Having given up on scales,
Abdul adheres to a clean, simple way of
eating. “Nonfat milk, nonfat plain Greek
yogurt, vegetables for salad making at any
time,” she begins ticking off what we might
find in her fridge: “fruit juice, Pellegrino,
olives – I love olives – and batteries.” At
the thought of the last item, the little
woman lets out a contagious laugh. “I love
laughing,” she readily admits. “It’s so good
for your heart health. Simon and I play
practical jokes on each other all the time
and laugh out loud hysterically.”

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cover story

She is trading in her Los Angeles area home for a larger one in the same
neighborhood. She has also moved with Simon Cowell to his brand
new reality show, The X Factor, as judge and mentor to contestants
vying for the coveted $5 million prize. At 49, the multi-Grammy and
Emmy Award winner seems to be in constant motion, having just
returned from seven weeks on the road searching for talent above
and beyond the idol level. “I’m like a little dervish,” comments the
157 cm (5’2”) talent. “I have a lot of energy. The energy in music and
movement has saved my life. It gets me to that real happy place, makes
me feel fearless and connected.” The singer-dancer-choreographerhit maker did not expect to find herself aligning with Cowell on
another entertainment reality show. “It’s very, very intense,” she
explains about the show debuting mid-September. “The judges aren’t
just mentoring; we’re picking out their songs, their wardrobe, and
that is totally in my wheelhouse. I’m sure Simon will throw in some
real challenging acts for me, so he can keep the cameras rolling.”
ehind the girlish grin, there’s
a seasoned performer who
is enjoying every minute
of her hectic schedule that
only allows an average of five
hours of sleep a night. The former Lakers
cheerleader seems to have found the keys
for maintaining general wellbeing and
balance in her life. Raised in the sprawling
San Fernando Valley outside Los Angeles
by her Jewish parents (her dad from Syria
and mom from Minnedosa, Manitoba),
spirituality is something she believes plays
a critical role in creating balance. “My dad
is born again now, and my mom is still in
the Jewish faith, so I’ve been brought up
kind of all over the place. It’s all about
keeping a healthy mind, acceptance of who
I am and where I’m at, and to be gentle on

myself because there is no such thing as
perfection. Balance is a real tough thing
when you’re a professional – or mom – and
balance is what can really save you. I try
and strike a balance even if I’m working
18-hour days.” Mini breaks throughout
the day help Abdul recharge. “Sometimes
I need to just get some energy going and
rather than reaching for a sugary treat, I’ll
get my iPod and listen to a song, dance in
place, just to get my mind working again.
Music, dancing and free form is really
where I find my happy place. It’s not me
trying to achieve a certain step – it’s just
spending time with the music.”
From Sade and Australia’s The Wintercoats
for Pilates to Outkast and David Bowie for
strength training and Lil Wayne for dance,

Abdul says, “I have different playlists for
different styles of my workout.” She tries
to work out five to six days a week, however
“when I’m on the road, it’s a challenge. I just
started swimming, which is really cool, and
I’m always incorporating some dance three
times a week.” Having given up on scales,
Abdul adheres to a clean, simple way of
eating. “Nonfat milk, nonfat plain Greek
yogurt, vegetables for salad making at any
time,” she begins ticking off what we might
find in her fridge: “fruit juice, Pellegrino,
olives – I love olives – and batteries.” At the
thought of the last item, the little woman
lets out a contagious laugh. “I love laughing,”
she readily admits. “It’s so good for your
heart health. Simon and I play practical
jokes on each other all the time and laugh
out loud hysterically.”

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cover story

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PAIN AND REFLECTION
The diminutive diva who has parlayed her
innate choreography and upbeat voice into a
million dollar career has proven her staying
power in show business by finding the upside
in even the most abysmal tabloid situations
and welcoming consistent change into her
world. “As human beings, we are constantly
evolving, and being able to acknowledge and
be grateful for that evolution is something
very important. We can never be stuck in
our ways because things change – opinions,
dreams – everything that you aspire to or are
inspired by. For me, I have to be adaptable and
resilient at any given moment. That’s what
gives me some perfect days.” The performer
has enjoyed a long string of such days and has
watched her career blossom from the early
‘80s into becoming a powerful woman in the
entertainment field. “I do consider myself a
powerful woman, however, I’m soft; I don’t
have tough and rough edges,” she admits. “Yet,
I’ve been able to stand up for many decades in
this business, be relevant, have a voice, help
create trends, spot talent and I hope that
talent goes on to huge heights. I feel I’ve been
able to transcend generations – hey, I’m on
my fifth separate and distinct career and still
able to make my mark.” She credits gratitude
in her heart and that stick-to-it mentality for
empowerment: “I just don’t give up.”
ith her physical health
blooming and career soaring,
there are the admitted stresses
of X Factor’s 12-to 14-hour days. That’s where
“me time” comes into play. “If you are working
hard and putting yourself out there, you have
to balance it all with nurturing the rest of
your body — mentally, physically, spiritually
and emotionally,” she says. “Sometimes I grab
10 minute pockets of time – sometimes five.
I might meditate or take a quick power nap.
On weekends, I’ll take one full day off and
visit with family and friends.” Other simple
pleasures include going for a drive, getting
a facial or massage, hiking or entertaining
at her home. Her sensible health program
has also helped with her reflex sympathetic
dystrophy syndrome, which she revealed
five years ago. The disease is an incompletely

understood response of the body to an
external stimulus, resulting in pain that is
usually non-anatomic and disproportionate
to the inciting event or expected healing
response. “Knock on wood,” she says and
visibly does, “I have not had an outbreak
for quite some time. The trouble with RSD
is there is never a surefire sign of when it’s
going to attack. Most definitely it usually
occurs when I’m exhausted or overexerted
for too many days at a time or involved in
a stressful situation…your immune system
says, you know what – it’s time, and the whole

ABDUL ON GOOD VIBRATIONS
• Be a cheerleader. “I’ve been a
cheerleader pretty much my
whole life and in the most ironic
way, it’s a metaphor. I root for
other people to find their own
best self.”
• Let it just happen. “Sometimes
I’ll get a giggle at the absurdity
of what I’m doing, yet it’s an
organic process where I use my
body language.”
• Find your inner peace. “I think
spirituality plays a critical and
vital role in creating balance.
Finding spirituality is where my
inner peace lies.”
• Have role models. “For me, my
older sister is a wonderful role
model. And Gene Kelly was
my number one role model,
professionally. I dedicated the
song and video Opposites Attract
to him.”
body fires up.” Abdul admits the care of the
pain tests her patience like nothing else. “It’s
about being able to breathe, get with the pain
and tempering my own anxiety, even though
I’m hurting. Visualizing that I’m helping
alleviate and eliminate the pain is the only
way to get through it because there is no cure
for RSD and no medication really helps.”
Through all of her ups and downs, Abdul
seems to have emerged a stronger, happier
woman whose personal journey has
brought her to a beautiful state of mind.

cover story

“I’m having the time of my life and I think
happiness is a decision you make,” she
explains of her personal odyssey. “I have a
tremendous amount to be grateful for. I’m
having fun in my life and it’s wonderful
to feel this way; I have the ability to have
good people around me and when I go to
work I know it’s going to be challenging,
however, I’m loving it all.” Comfortable in
her own skin, beauty seems to come from
within, a result of living life to the fullest.
“As I’ve gotten older, I’ve become way more
comfortable in my skin. I think that’s the
benefit and the gift you can look forward
to as you mature. I think I’m in a really
good place. I’m comfortable with the fact
that I’ve kept myself healthy and fit and
I’m working hard. I’m always a student
and willing to learn. That’s what keeps me
young at heart. I’m proud of my age and
what comes with it. I consider myself a
full-time student. What it does, in turn, is
it allows me and prepares me to be a better
teacher. I love working with young women
and young girls, teaching them self esteem
and about their body.” So what’s the best
thing Abdul learned recently? “I take the
good with the bad,” she says. “I’ve learned
that anything that comes into my life
which is uncomfortable or maybe doesn’t
give me the best feeling, I’ll take a deep
breath, count to 10 and by the time I’ve
hit 10, I realize how grateful I am for that
situation that I’ve turned into gratitude. It
sounds silly, yet it’s very powerful.”
With dreams of focusing on philanthropic
work in the future and possibly fitting in
a greatest hits tour in the next year or so,
Abdul realizes every ambition, every dream,
won’t be a giant success. “You can’t always
get a home run, however, when you start
collecting the base hits, they turn into
the home runs. If you stay in the game,
you inevitably love the fact that you’re
sticking to something. Just stick to it and
decide what’s important in life.” The selfdescribed “passionate, transparent and
communicative” woman adds, “Life is good.
I don’t have to make any apologies for being
kind or silly…I’m proud of myself and I like
me — that’s all that really matters.”
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balanced living

The Last Man Standing actress finds balance in laughter
by bonnie siegler

I

’m grounded and I’m a happy person,” says Nancy Travis, on a
break from her new TV sitcom, Last Man Standing, starring Tim
Allen. “I have been fortunate in my career; I’m lucky with the
people who work with me and I think I’ve always been a glass-halffull person.”
Best remembered as the woman in the midst of the baby triangle in
Three Men And A Baby, then teaming up again with Ted Danson in
Becker, Travis credits her solid upbringing and sense of humour to
her overall health and happiness. Now starring as Allen’s wife in the
story of an outdated man’s man in a progressive world, she reflects
on what it would be like if the roles were reversed and she was
the last woman standing. “I would have her be a woman who is
balanced,” says the mom of two sons (ages 13 and 9). “A woman
who is satisfied with family and work and has managed to
find the balance with both of those things.”
Art imitating life? Perhaps. Marking a milestone in
September by turning 50, Travis sees this as another
reward in life. “My sense of humour is how I look at
the world … it’s my perspective on it. It’s an integral
part of the way I manage relationships and as I’ve gotten
older, I’m more confident with my sense of humour. Also,
I let it be more organic – I’m not trying to be funny or prove
anything. I just enjoy laughing.” She also enjoys her role as a
working mom and says she makes breakfast every morning and
dinner most nights. Fresh produce abounds in the fridge, thanks
in part to a local-produce program at her son’s school. She also
manages to squeeze in an eight-kilometre run four days a week
with a neighbourhood friend.
When it comes to “me time,” she loves to read. “I have books piled
on my nightstand,” she says. “I always say I’m going to stop buying
books until I get to the ones I have but I just got a Kindle, so I’m
reading there, too.” Currently, Travis is turning the pages on Under
the Banner of Heaven and piles of magazines. “I love to read; it’s
having those moments to myself that help with balance.”
With hectic days juggling motherhood, a marriage and career,
Travis acknowledges there are compromises. “I find that you can
do everything, you just can’t do everything all at once,” she says.
This attitude and outlook have empowered her as a woman. “I’m
a cheerful and healthy person who truly believes there are no
obstacles. The obstacles you confront are the ones that you create.
I’m just a happy, creative and curious woman.”

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advertorial

Children Under 6:
Cough & Cold Care
Be ready for back to school!

B

ack to school is upon us and brings
along an army of little seasonal
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BACK TO SCHOOL PATHOLOGIES

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Cold symptoms generally includes: runny
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82  VIVAMAGONLINE.COM FR ESH STARTS 2011

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from Boiron ®

FOR COLDS, COUGHS AND FLU
You can still find medications to help your little
ones feel better. Treatments you can trust for
children under 6 years old.
www.boiron.ca
Available in pharmacies and health food stores, ask your healthcare professional for advice

Jewels are the ultimate power statement, making it impossible not to get noticed;
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In fashion, the chunkier the better when worn.

People used to believe that mushrooms were magical â&#x20AC;&#x201C; they even grew in the dark! Now
categorized as fungi, mushrooms may not be magical in the sense that we used to think
they were, however, they are celebrated as a source of powerful nutrients. Low in calories
and sodium, fat-free and cholesterol-free, mushrooms provide us with selenium, potassium,
ribofl avin, niacin, vitamin D and more!

until the meat begins to pull away from the
bone, 1½ to 2 hours.
Remove the pan from oven and set aside until
the rabbit is cool enough to handle. Pull the
meat from the bones and set aside. Strain the
braising liquid and skim off any fat. Return the
liquid to the pan and reduce by half. Heat the
grapeseed oil in a large cast-iron pan. Sauté the
mushrooms with the shallots; season with salt
and pepper. Add the mushrooms and shallots,
smoked pork belly, and rabbit meat to the
braising liquid, bringing to a simmer. Whisk in
the butter and slowly simmer for a few minutes
until the sauce begins to thicken slightly.
Bring a large pot of salted water to a
boil. Cook the pappardelle until al dente;
drain and toss with the olive oil. Add the
pappardelle to the braised rabbit; season with
salt and pepper. Just before serving, sprinkle
with chopped chervil.
Divide the pasta among 4 warm pasta bowls
and garnish each with a sprig of chervil.

Casserole
4 tbsp (60 mL) butter
1 tbsp (15 mL) sugar
3 oz (90 g) pearl onions, peeled
2 cups (500 mL) water
3 oz (90 g) hedgehog mushrooms
7 oz (200 g) sweetbreads
3 oz (90 g) bacon
Pinot Noir Reduction
1 shallot, diced
3 tbsp (45 mL) Pinot Noir
½ cup (125 mL) veal jus
1 tbsp (15 mL) cold butter, cubed
16 grapes, skinned
Set a pan over medium heat and add 2
tbsp (30 mL) of the butter and sugar. Stir
in the onions and sauté for 2 minutes
until some colour starts to show. Pour
in the water, stirring gently. Cover the
pan with a parchment paper circle with
a hole cut out of the middle. Cook until
caramelized, about 15 minutes over low
heat, adding more water if necessary to
prevent the pan from burning.
In another pan, heat 1 tbsp (15 mL) of
the butter over medium-high heat. Sauté
the mushrooms until golden and tender,
about 7 to 10 minutes.
In the third pan, sauté the sweetbreads
with the remaining tablespoon of butter
for about 3 to 4 minutes. Stir in the
onions and mushrooms and cook for 2
minutes. Add the bacon and sauté until
crisp.
For the Pinot Noir reduction, heat a
touch of butter in a saucepan over high
heat. Sauté the shallots for 2 minutes,
and deglaze with the wine. Add the jus.
Turn the heat down to medium and
continue to cook for another minute.
Whisk in the cold butter. Add the
skinned grapes.
Spoon the sweetbread, onion, mushroom,
and bacon mixture into a small dish. Top
with the Pinot Noir reduction and grapes.
Note: Hedgehog mushrooms are a wild
variety found in the forests of North
America and Europe. If they’re out of
season, chanterelles may be substituted.

4 grouse
4 small pears
¼ cup (50 mL) vinegar
½ cup (125 mL) sugar
1 cup (250 mL) butter, approx. (separated
into ¼ cups/ 50 mL)
5 oz (150 g) chanterelle mushrooms
5 oz (150 g) young onions
1 cup (250 mL) red wine
½ cup (125 mL) duck jus
4 oz (120 g) speck (or lightly smoked
bacon), julienned
Preheat the oven to 350°F (180°C).
Rub the grouse with butter. Season
generously with salt and pepper and sear
on all sides until bronzed. Then roast the
grouse in the oven for 25 minutes. To
poach the pears, bring a saucepan of water
(enough to cover the pears) to a boil, add
the vinegar and sugar, and stir until the
sugar has completely dissolved. Reduce
the heat and poach the pears for 10 to 15
minutes, until they are tender but not
falling apart.
Warm ¼ cup (50 mL) of the butter in a
small cast-iron or nonstick pan and roast
the pears, mushrooms, onions, and speck
together over low heat for approximately
10 minutes, adding up to ½ cup (125 mL)
more butter as required until the pears
start to caramelize.
Remove the grouse to a platter and deglaze
the roasting pan with the red wine,
stirring to scrape up the brown bits from
the bottom and sides of the pan. Stir in
the duck jus and pour the liquid through a
fine sieve into a saucepan. Add the speck
and reduce by two-thirds. Whisk in the
remaining ¼ cup (50 mL) butter.
Arrange the grouse on 4 plates with a pear
and a serving of chanterelles and young
onions. Generously spoon the red wine
reduction over the top.
FR ESH STARTS 2011 VIVAMAGONLINE.COM

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food

Chapon au Riesling
serves 4

1 capon, cut into 8 serving pieces
3 cups (750 mL) Alsatian Riesling
1 small white onion, chopped
1 carrot, chopped
1 sprig of rosemary
1 sprig of thyme
1 bay leaf
2 tbsp (30 mL) grapeseed oil
2 cloves of garlic
½ cup cognac
1 cup (250 mL) chicken stock
Salt and pepper to taste
12 oz (350 g) speck (or lightly smoked bacon),
chopped
8 seasonal mushrooms, sliced
1 cup (250 mL) whipping cream
Sprinkle of chives to garnish
Fettuccine
3½ oz (100 g) fettuccine
Salt and pepper to taste
2 tbsp (30 mL) whipping cream
1 tbsp (15 mL) soft butter
A day in advance, clean and cut the capon in 8
pieces or more. Put it in a large bowl and pour
in the Riesling. Stir in the onions, carrots,
rosemary, thyme, and bay leaf. Cover and
refrigerate overnight. The next day, drain the
capon and vegetables, reserving the wine.
In a large skillet, brown the capon pieces in
the grapeseed oil. Remove the capon. Add the
garlic and reserved vegetables to the pot and
heat through for a couple of minutes. Transfer
the capon and vegetables to a large saucepan on
high heat. Pour in the cognac and flambé. When
the flame dies, add the reserved wine, chicken
stock, and salt and pepper to taste. Lower
heat to medium and bring to a boil. Cover and
simmer for 1½ to 2 hours.
In a small skillet, sauté the speck and
mushrooms until brown, about 10 minutes.
Add to the pot (once the chicken is cooked).
Pour in the whipping cream and cook, stirring,
for 2 or 3 minutes. Taste and correct the
seasoning, and garnish with chives.
In a large pot of boiling salted water, cook the
fettuccine until al dente. Drain well and place
in a mixing bowl. Season with salt and pepper.
Stir in the whipping cream and butter. Toss the
pasta and place in a serving dish.
Serve the capon from its pot at the table – it’s
the best way to enjoy it.

From soothing a sore tummy to calming a troubled mind, medicinal teas have all sorts of healing powers.
by jessica uniac

e crave starting off our early mornings
with a piping hot beverage, but what if that
drink could also help with our indigestion
or our mental fatigue? Medicinal teas can
help with those ailments - and many more!

W

escape, along with their medicinal properties. Steeping should last
for at least 10 minutes. A longer steeping time allows for more of the
components of the herbs to dissolve into the water. Tea, in general, is
a social activity, helping as well with an individual’s feeling of wellbeing.

What are Medicinal Teas?

MEDICINAL INGREDIENTS TO LOOK FOR

Medicinal teas are simply the combination of boiling water with
dried fruits, flowers or herbs. Humans have always relied on plants
as a source of food, for medicine, as well as for sustenance and
well-being. They are often consumed for their physical or medicinal
effects - especially for their stimulant, relaxant or sedative
properties.

LICORICE ROOT

Licorice root, also known as “sweet root,” is used to treat a variety of
illnesses ranging from the common cold to liver disease. Th is herb is
known as a soothing agent, as well as for ridding phlegm and mucous
from the respiratory tract.

What can they do for me?

SKULLCAP

There’s an herb out there for every ailment and medicinal teas have
been used for thousands of years to treat those illnesses. There are
teas for common conditions such as detoxification, high cholesterol,
high blood pressure, fatigue, indigestion, constipation, nervousness,
sleeplessness and to help fight weight. They can also be a great source
of vitamins and minerals.

Skullcap is a powerful and useful herb. It acts as an anti-infl ammatory,
relieves muscle spasms, stimulates blood flow, reduces fever, eases
nerves and is a sedative. It’s used in the treatment of a wide range
of nervous conditions including epilepsy, insomnia, hysteria and
anxiety.
GREEN TEA LEAF

In addition to being beneficial for specific ailments, they also provide
hydration and even aromatherapy. Medicinal teas are recommended
steeped in a covered pot or cup; otherwise, their essential oils

Green tea is an antioxidant, rich in polyphenols, substances that
defuse free radicals. It is a stimulant, astringent and is said to
improve heart health. Traditional uses of green tea include treating
fl atulence, regulating body temperature and blood
sugar and promoting digestion.
NOTE

Herbal teas can have different effects from person
to person. Don’t forget to consult your healthcare
practitioner before trying any herbal teas.

Symptoms: Last spring, I developed swelling around my eyes. After
months of self diagnosis and avoiding known allergens (gluten, dairy, alcohol), things only
got worse. I developed a rash on my chest, spots on my cheeks, forehead and around my
lips, causing the corners of my mouth to be cracked and split. Doctors prescribed steroid
creams, which only eased the symptoms slightly. An allergist determined I was allergic to
dust mites. I knew there was more to it than that, yet I felt totally hopeless. Every time I
had a reaction to something, I would hide and become depressed.
Health Recommendations: A naturopathic doctor advised me to do an elimination diet
yet I didn’t find much of a change. I discovered that nightshade vegetables were causing the
eczema to flare up. I avoided them, yet the symptoms still persisted. Another naturopathic
doctor did a food sensitivity test that showed sensitivities to all of the nightshade
vegetables and about 15 other things (beans, onions, beer and wine, lettuce, and more). I’ve
been avoiding these foods now for several months and take various supplements to help
strengthen my digestive tract.
The Results: Upon implementing a strict diet to avoid the long list of foods my body was
recognizing as poisons, my symptoms were finally relieved. It’s difficult to avoid everything
all the time, since most of my social life revolves around dinner parties with friends. But
when I am careful, my skin is great! I’m also finding that when I do have a reaction, it isn’t
as severe, and doesn’t last as long. My naturopath reassures me that in time, once my gut is
healed, I will be able to eat most of these foods again.
name: Julie Taylor
age: 27
occupation: Musician

health issue: anxiety
Symptoms: Poor digestion, insomnia, itchy scalp and eyes and excessive mucous
Health Recommendations: After many years of seeing doctors, I was referred to
a naturopathic doctor by my friend. Within one week of starting the recommended
Biobalance diet, developed by Dr. Rudolph Wiley, my health issues disappeared.
According to the work of Dr. Wiley, my body does not metabolize sugar or fat well,
which was causing the anxiety I have been feeling for most of my life.
The results:My relationships have improved dramatically since making the dietary
changes. With my diet of local fruits, certain vegetables and white meat from
chicken, turkey or fish, while avoiding sugar, red meat, nuts, seeds, beans and tropical
fruits, I am the most stable, calm and focused I have ever been in my life and I am
enjoying the best health in my last 40 years. While I do miss pastries, avoiding the
negative effects these diversions have in my life is more than enough reward to stay
on the straight and narrow.
name: David Babich
age: 58
occupation: Ecomizer, Energy Management Consultants

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la difference

health issue: chronic cough

} VIVA
With the vast number of bath and body
products available on the market today; one
question still remains, "how do we find the
right products for our skin?" Industry beauty
leader Spa De Soleil believes the products we
use on our skin should be as good for us as
what we eat. With this in mind Spa de Soleil
launched an incredible
selection of bath and
inc
body products that are environmentally
conscientious and effective, including:

Symptoms: Chronic cough with mucous
Health recommendations: Following
Halloween last year, I got a bad cold that just
seemed to stick with me. Although I did get
a bit better after initially getting sick, the
cough and thick mucous would keep me up
at night. After several months of continuous
coughing, it was suggested that I avoid
dairy products and refined sugars and take
cod liver oil. My mom also gave me special
probiotics to help with my cold.
The results: Within no time at all, my
cough started to get better. I was no longer
waking up at night and was able to sleep
much better. The mucous started to dry up
and wasn’t affecting me as much. It took a
couple of weeks, however I felt much better.

Hydra Mar Spa Products- a refreshing, natural
and Paraben-free bath line. Good for all skin
types, the new Hydra Mar line utilizes
therapeutic minerals from the Dead Sea,
home of one of the
world's first health
resorts.

name: miguel Kennedy
age: 8
occupation: grade 4 student

health issue: cold, chest
infection, fatigue
Symptoms: Cold leading to a chest
infection, fatigue
Health recommendations: I have worked
with my naturopath for a number of years
and have had great results. So when I
got a chest infection one week before a
10-kilometre run that I had spent months
training for, he was the first person I called.
I tried antibiotics but that didn’t help.
My naturopathic doctor recommended I
have an oxygen treatment with nebulized
glutathione added to help clear up the
mucous in my lungs.
The results: I coughed and coughed after
the first treatment, yet could instantly
feel things getting better. After three
treatments, I felt great and managed to run
the 10-kilometre race, knocking five minutes
off last year’s time!
name: Tracey Wilkie
age: 38
occupation: caledonia integrated Services
Viva WANTS TO HE AR FROM YOU!
Please send your inspired living story with subject line "Inspired
Living" and contact information to: letters@vivamagonline.com
FR ESH STARTS 2011 vivamagonline.com

102-103.VIVA_InspiredLivingREV.indd 103

Olive Essence bath and body products have
been formulated around the age-old
medicinal benefits of olive oil combined with
newly discovered ingredients and nature's
most precious minerals. Olive Essence
products help protect the skin from
free-radicals by providing a rich moisture
barrier against environmental
stress, bacteria
envi
and harsh pollutants.

ettled amidst salty air and seaside
breezes, with sandy beaches and
the roll of the Atlantic surf right at
its doorstep, Chatham Bars Inn, just 90
minutes from Boston, is one of Cape Cod’s
finest luxury sea resorts. Built in 1914 and
designated an historic building, the 40
rooms in the Main Building (217 in total)
have been restored to their original grandeur
with several offering sweeping views of the
blue Atlantic.

“All our improvements and renovations
have been made as eco-friendly as
possible,” says Jenn Allard, marketing
coordinator for the resort. Since 2005,
the hotel has implemented many green
initiatives, including the use of green
cleaning products in housekeeping, food
and beverage and maintenance; recycling
bins throughout the property and in each
guest room; occupancy sensors to reduce
energy use; compact fluorescent lights and

an advanced recycling program that has
yielded hundreds of tons of cardboard,
glass, plastic and paper goods. “One of our
goals is to educate staff and the various
departments to make sure, every day, they
are doing all they can to recycle,” says Allard.
In fact, a “green committee” was formed in
2007 to issue formal “green” guidelines.
Going one step further, a horticulturalist
was hired to help in the use of native flora

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and fauna, plus the use of water-conserving
plants. “We have many drought-tolerant trees
and shrubs on the grounds, including Ginkgo
biloba,” says Barbara Connolly, the inn’s
horticulturist. “We also use an integrated pest
management system approach to managing
landscape pests, plus we eliminated the
early spring lawn fertilization in order
to encourage root growth to lessen midsummer watering needs.”

travel

} VIVA

The hotel sources local produce as much as
possible. “There’s a fish pier that abuts our
property,” says Allard, “and our chef will get
seafood early in the morning right off the
boat.” Adds Chef Anthony Cole, “at least 95 per
cent of the seafood we use in our restaurants
is local: lobster, cod, haddock, scallops, clams
and oysters to name a few. And we are going
to be working with a regional farm to get more
local produce this year.” Also in the works is a
chef’s garden where herbs will be grown.
The spa offers a tranquil and luxurious
setting with a unique natural resource — the
Atlantic Ocean, whose abundant nutrients
are a powerful tool for aiding health and
beauty. “The goal of the spa is to incorporate
the many positive effects the ocean has
on the mind, body and spirit,” says Allard.
The Sacred Time At Sea therapy, one of the
spa’s signature treatments, uses ocean rose
foaming body polish for a gentle full-body
exfoliation, then a relaxing soak of organic
seaweeds and salts, followed by a massage.

WHAT TO DO AND SEE
Say hi to Captain Steve and take
advantage of the inn’s free boat
shuttle to North Beach Island,
where a barefoot walk will reveal
pristine tide pools, indigenous
birds, protected seals and the
Cape Cod coastline. Don’t forget
to stop into some of Chatham’s
local restaurants, reminiscent of
Cheers, to taste some traditional
clam chowder.

Luxury abounds in this eco-friendly
setting, from the sweeping verandahs to the
clapboard white cottages. Many famous faces
have enjoyed Chatham Bars Inn’s motto of
“relax, rejuvenate, restore,” including Harry
Connick Jr., Melissa Etheridge, James Taylor
and local Boston sports team players.
With unparalleled service, delicious dining
and picturesque charm, the Cape’s Chatham
Bars Inn seems to have it all. “Some people
think Cape Cod is more quaint than
luxurious,” says Allard, “but I think we really
have everything here and offer the best of
both worlds.”

fr esh starts 2011 vivamagonline.com

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VIVA }

advertorial

STRESS
Know its effects
and consequences

The World Health Organisation (WHO) indicates that by 2020,
depression will become the 2nd leading cause of disability. The harm
resulting from stress is the cause of up to 35% of the absentee rate
in the workplace. A third of the population would also be affected by
anxiety. No one wants to be a part of these dire statistics.

upsets…), emotional (irritation, agitation, anxiety, difficulty
concentrating…) or behavioural (disorganisation, interrelational
problems, avoiding demanding situations...). Do you recognize
yourself in these? If you are experiencing some of these symptoms
it is important to act now.

STRESS, WHAT EXACTLY IS IT?

I FEEL GOOD!

The stress response is the body’s reaction which enables us to react
to various threats, benign or serious, that we face on a daily basis.
Th is reaction is meant for short term protection: confrontation (the
reflex to catch a ball when it is thrown in our face), fl ight (running
to shelter for protection from a storm) or immobilisation (standing
still faced with a wild animal). These decisions must be taken
rapidly.

There is some natural solutions for a healthy stress management:
5-L-HTP helps promote balanced mood: Griffonia simplicifolia
seed extract, 5-L-HTP, once absorbed by the body, is transformed
into serotonin. Th is neurotransmitter enables the transmission of
nerve impulses in the brain and leads to the regulation of mood,
anxiety, appetite and sleep.
Hops are used in phytotherapy to help relieve nervousness.
Largely harvested for the production of beer, hops also grow wild
in many regions of the world and their therapeutic uses have been
used for thousands of years in Greece, Italy, India, China and by
Native Americans.
Passionflower is used in phytotherapy to help sleep, especially
in cases of agitation or insomnia related to mental stress. Native
Americans abundantly used passionflower in the kitchen and for
the treatment of certain ailments. European explorers introduced
it to Europe where, even today, passionﬂower is included in the
composition of many medicinal preparations.

A stressful situation stimulates the production of cortisol, a
hormone secreted by the adrenal glands. By stimulating the blood
glucose levels, cortisol frees the necessary energy from the body’s
reserves to respond in a stressful situation.
When stress is constant, the body enters into a “resistance phase”,
during which the adrenal glands continually secrete cortisol. Too
much cortisol creates many physiological consequences:
• Exhaustion of the adrenal glands
• Increase of blood glucose levels (cause of diabetes)
• Decrease in calcium absorption levels (cause of osteoporosis)
• Slower digestion (cause of weight gain and diﬀerent digestive
upsets such as ulcers)
• Deterioration of the dermis (skin aging)
• Weakened immune system.
Constant secretion of cortisol tires the hypothalamus, which is
then unable to exercise its normal regulatory function. Too much
cortisol in the hypothalamus is a cause of depression.

A REAL SOLUTION

100% natural and alcohol free, Feel no1 is the new solution for active
people who are under stress, are anxious or nervous and are looking
for a healthy helper. The unique synergism of the active ingredients
in Feel no1 allows you to remain calm and productive. The liquid
formula, more efficiently assimilated, ensures maximum results.
Why not replace your cup of coffee or tea with a dose of Feel no1 in
a cup of hot or cold water? A healthy habit that may really improve
your quality of life.

HOW TO RECOGNIZE THE SIGNS OF STRESS?

Stress is manifested through diﬀerent symptoms which are either
physical (muscular tension, headaches, sleep disorders, digestive

FLAT BACK HINGE - BACK OF THIGHS, CALVES AND LOWER
BACK STRENGTHENER
1 Stand with feet hip-width apart,
head, ribs and pelvis aligned. Hold
a small stability ball in your hands.
2 Hinge at the hips, keeping your
back ﬂat. Gradually reach forward
with arms. Feel back muscles
working yet not straining.
Reverse to tall standing.
INNER AND OUTER
THIGH STRENGTHENER
1 Lie on side with a small
stability ball between
lower legs. Keep head,
ribs and pelvis aligned.
2 Tighten abdominals
slightly and press into
ball with both legs. Lift
ball off ground slightly.
BRIDGE WITH LEG ARC - GLUTES, HAMSTRINGS, QUADRICEPS
START WITH...
1 Lie on back with knees bent and feet on ball. Lay arms at sides
of torso.
2 Tighten abdominals slightly, press feet into ball and lift hips
into air.
3 Hold steady by pressing strongly with left foot and right side
of upper back. Draw right knee toward chest.
4 Extend right knee so right leg is vertical. Reverse motion with
control.

108  VIVAMAGONLINE.COM FR ESH STARTS 2011

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VIVA LifeSciences_testimonial.indd 1

8/26/11 9:59:08 AM

attention shoppers

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Shopping all natural for under $50.

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Crispy, crunchy, sweet and salty - it sounds
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Feel guilt-free after snacking on
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SO NICE FORTIFIED
SOY BEVERAGE
Th is soy drink stands out
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JUST JUICE
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Refresh yourself with
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For a great source of
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BISCUITS FOR TEETHERS
From one mother to the next,
these dairy- and wheat-free mini
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Jasmin Buds (Jasminum
offiCinale): Also known as poet’s
jasmine, jasmin buds are renowned for
their sweet, calming and soothing smell.
They contain benzyl acetate, which is well
absorbed by the skin. As a result, it is a
great ingredient in foundations to matte
out oily skin.

Cupuaçu Butter (theoBroma
Grandiflorium) Cupuaçu butter is
extracted from the Cupuaçu tree in Brazil.
It’s a rich, creamy, lubricating butter that
softens the skin. Cupuaçu butter has high
levels of phytosterol, a group of steroid
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Phytosterol is largely responsible for
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lavender (lavandula
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FR ESH STARTS 2011 vivamagonline.com

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} 113
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VIVA }

horoscope

by chrissie blaze

September 27 urges you to use diplomacy
and tact in potentially difficult situations.

ARIES (Mar. 21-Apr. 19)

(Aug. 23-Sept. 22)

Your health is good and a
spectacular combination of
the Sun and Jupiter bring
you abundant energy. Take
opportunities that come
your way now, rather than
just enjoying the good
feelings; if you do, new
career avenues can open up.
An interesting friendship or
romantic relationship could
begin around September 17.

LIBRA (Sept. 23-Oct. 23)

CAPRICORN (Dec. 22-Jan. 19)

You prefer to be busy, yet in September you
long for some down time. Take time out in
the solace of nature to de-stress. This is a
great time for reflection and review. On
September 23, the Sun moves into Libra,
bringing increased confidence and vitality.

September is the perfect time to focus
on self improvement, such as a diet and
exercise routine, in order to handle the
intense period you’re now in. When
Mercury opposes Uranus, you may be
tempted to speak out. Proceed cautiously
to avoid friction between your home life
and career.

SCORPIO (Oct. 24 – Nov. 21)
As a Scorpio, you experience intense, deep
feelings which can be difficult to express.
Now, with Mercury trine Pluto, you have
the green light. Seek honest communication
and you will feel a weight lifting from your
shoulders. Let the healing begin! It’s also
the time to work on creative projects.

SAGITTARIUS (Nov. 22-Dec. 21)
Remember to nurture your soul this month.
The Pisces full moon reminds you that
without a spiritual foundation, fulfillment
will be elusive. Enjoy the brilliant Mercury/
Jupiter trine around September 14; other
people are now listening! You’re feeling
restless around September 25; be aware
that change is on the horizon.

AQUARIUS (Jan. 20-Feb. 18)
You have been challenged by relationships
lately however things should ease in this
area and you’re now more free to focus
on your personal goals. Mars brings you
the courage to make a positive change in
important relationships around September
18. Be compassionate and allow your
intuition to guide you.

PISCES (Feb. 19-Mar. 20)
September 2-3 is a great time to relax and
rejuvenate with a friend or loved one. If
you’re seeking romance, this could blossom
around September 11 when Venus and
Mars join forces. The Libra New Moon on

Jupiter brings opportunities for financial
increase and, with Mars in cautious Cancer,
you’re enthusiastic to budget; perhaps a
new experience for you! However, around
September 6, too much caution can make
your stir crazy. Strive for balance and
vitality around September 17, when Mars
joins Neptune, to avoid depleting energy
reserves.

TAURUS (Apr. 20-May 20)
September begins with the Sun making a
pleasant relationship to abundant Jupiter
in your own sign. You feel good about life;
optimistic, confident and full of vitality!
Life gets even better around September
11-14 when your ruler, Venus, joins with
Mars. Smell the roses, practice yoga and
meditate; be thankful!

GEMINI (May 21-June 21)
You love to dance and move, physically as
well as mentally, seeing the world from
different angles. This is clear in September
as your attention moves between your work
and desire to play; balance the mundane
with your highest aspirations. September
14 is a great day for understanding your
destiny.

CANCER (June 22-July 21)
Change is in the air. On September 12,
Mercury makes a spectacular trine with
Pluto and Jupiter at the full moon, filling
you with positive power and energy,
and strong ideas and goals. The changes
happening now are part of a bigger pattern
that continues in 2012 and beyond.

LEO (July 23-Aug. 22)
You may feel a little isolated around
September 11, so spend quiet time alone
rather than trying to fit in. Focus on
relaxation rather than vigorous exercise.
When the full moon is in Pisces, you’re
faced with a decision. Listen to your heart
and act in accordance with your own
feelings.

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VIVA Organika.indd 1

8/24/11 3:12:07 PM

Protect the Earthâ&#x20AC;Ś Promote the well-being of peopleâ&#x20AC;Ś
Nourish the Spirit
Our commitment to people is profound. We believe
that we are truly citizens of the world and accept the
responsibilities that accompany that. We work with farm
communities, suppliers and businesses from around the
world... from sponsoring organic agriculture in Honduras to
overseeing the development of herbs in Japan.
At the same time, we believe that charity begins at home,
and in our own community. It starts with our employees.
We believe in fair pay, safe working conditions, and ethical
solutions to all issues. All our employees are important and
are listened to. The smallest suggestion can lead to the
largest discoveries.
We support many charities, from an AIDS hostel in
Vancouver to a shelter for the homeless in our own town.
We support and are actively engaged in the performing arts.

We believe the best accomplishment of a successful
organization is to make the world a little better, cleaner and
brighter for tomorrowâ&#x20AC;&#x2122;s people.
In better natural product retailers throughout Canada.
For more information, call Purity Life at 1-800-265-2615 or
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