As the Dumbbell Lunge is a multi-joint movement, there is always a lot more chance for errors as you are doing work over numerous joints and planes of motion. So observe your form carefully. I would never ever tell any individual to not make every effort in their quest to become more powerful. But, as any pro strength athlete will tell you, if you want to build more muscle you should control the dumbbells, not allow them to control you. It is these types of movements that stimulate the maximum anabolic effect.

Multi-joint Compound Compared To Isolation Exercises

In cases where you stress a number of muscle groups at the same time then you will be utilizing a compound exercise. It typically incorporates a variety of joints moving all at once. Movements such as the Dumbbell Lunge are not as easy to perform than most as they demand more of the body’s energy supplies. This is an excellent factor any time you happen to be attempting to generate more power. No matter what your training goals are, exercises similar to the Dumbbell Lunge need to make up the basic foundation of your muscle building and fat loss program since they:

are the fastest way to increase the size of your muscles.

make training with dumbbells, barbells, kettlebells and resistance machines more of a challenge.

are the ultimate strategy to improve body structure plus make you stronger and fitter.

The Dumbbell Lunge calls into play several of the most appealing muscles all in one shot. If you wish to increase the size of your butt, thighs and hamstrings, another problem is your body fat levels plus the size of the muscles, so reducing weight will make them appear even bigger.