Workout Plans To Build Muscle

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In fact, this is what you can expect with Accelerated Muscular Development 2.0...

Build More Muscle Mass– finally the right exercises done at the right intensity and in theright sequence. A no hassle, easy to follow, step-by-step system.

Improve Your Posture– and help you counter all of the negative effects from the day likesitting in front of the computer or on the couch for hours. You can’tjust go into the gym after work without warming up and activating theproper muscles and mobilizing the right joints.

Incorporate Shorter Workouts– get in and get out of the gym in record time with short, intenseworkouts! Get back to your life and stop spending endless hours ofwasted time away from your family.Build a Rock Solid Core– and you will prevent injuries, create stability and perform on thefield and kill it in the weight room while reducing your chance ofgetting injured.Increase Your Confidence –when you achieve your goals it will allow you to continue to makenew goals and achieve them as well. There is no greater feeling in theworld than finally hitting that big squat or deadlift ortaking off your shirt and being ripped. TESTIMONIE "I became the strongest I had ever became!"Wellhere is my best summary of AMD/AMD AER manuals and my experience withthis program. First off I am a Marine (7 years now) and getting mystrength goals is hard to fit into my already packed fitness schedule.

Smitty introduced me to AMD when I was deployed in 2009, for the next 6months (which has turned into a year and half of AMD total to date). I became the strongest I had ever became. The amount of knowledge I learned about muscle strength and conditioning was amazing,it made me go and research more about what I was doing to my body. TheAMD program will tax you in a way that cross-fitters feel but with thestrength that I was looking for. Coming from a endurance background andlooking to get my strength back it was amazing! A year and half ago Ihad a fraction of my current stats of a 365lbs squat, 500lbs deadliftand a 265lbs bench. I am now eating healthy since I am not deployed andweigh 194lbs at 6 1, and only see my growth continuing. I remember people asking me and looking at me crazy when I would knock out 12 chinups with 45lbs thendo incline 70lbs DB bench press for non-stop for 5 minutes. The feelingyou get is amazing after a couple weeks of AMD. But we all can liftweights and get strong right....well Smitty's program AMD AER manual andhis posts on Diesel Crew are, the Injury Prevention Medicine we allshould be listening too!!! I foam roll every time and do a functionalwarm up and cool down, stretch and have not had an injury in the over 2plus years I have been following Smittys posts. What is being strong ifyou are hurt all the time. Overall AMD has gotten me strong but AMD AERmanual and Smitty have kept me healthy.Adam Locklin CLICK HERE TO GET START BUILDING MUSCLE NOW