Your Happiness is a Reflection On Your Health

Eat This For Breakfast Every Morning and Watch How The Fat From Your Body Disappears!

According to scientists breakfast is the most important meal especially if you plan to lower or to maintain your weight. Because of that it is very important to think about some options for the most important meal for the entire day. Moreover, a recent study published in the Annals of Nutrition & Metabolism found that oatmeal is the best breakfast ever! This study was done on 36 men and women, divided into 3 groups.

All groups consumed foods limited to 350 calories. The first group ateoatmeal for breakfast, the second consumed cornflakes and the third only drank water for breakfast. Their task was to note the level of their satiety in the next three hours.

Moreover, their blood sugar and insulin levels were constantly checked. All participants ate the same lunch.

Researchers found that the first group had fewest cravings through the morning and afternoon, and ate 31% fewer calories for lunch. Therefore, this proved oatmeal breakfast to be the most efficient in people with excess weight since they consumed 50% fewer calories for lunch.