Average Male Sumo Squat to Stand Reps

Average Female Sumo Squat to Stand Reps

How to do Sumo Squat to Stand:

Step 1: Stand with feet shoulder-width apart. Keep legs straight, bend over at waist and grab toes. Try not to bend knees at all if possible.

Step 2: Next, lower hips down into a squat while pushing shoulders back and chest up, All done without letting go of toes.

Step 3: Next, raise your hips back up to starting position with hands still on toes. Repeat as necessary.

Step 4: On the last rep, let go of toes and stand straight up.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

sumo squat to stand is a calisthenics, pilates, stretching, and yoga
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the hip flexors and calves
...more

sumo squat to stand is a calisthenics, pilates, stretching, and yoga
exercise
that primarily targets the hamstrings
and to a lesser degree also targets the hip flexors and calves.

Learning proper sumo squat to stand form is easy with the step by step
sumo squat to stand instructions, sumo squat to stand tips,
and the instructional sumo squat to stand technique video on this page.
sumo squat to stand is a exercise for
those with a expert level of physical fitness and exercise experience.
Watch the sumo squat to stand video, learn how to do the sumo squat to stand,
and then be sure and browse through the sumo squat to stand workouts on our
workout plans page!