6/28/14

Main – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25
Teams of 3 complete:
30 pull ups/ring rows
30 Thrusters, 95/65
50 Power Cleans, 115/85
*400m Run
Two athletes begin on the rig and barbell, while the third team member sets of for a 400m run. Only one athlete works at a time on the rig or barbell. Once the runner returns from their 400m run they can take the place of one of the original working pair. Repeat.