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In Brief:

Register now for ACSM’s Annual Meeting and Exercise is Medicine® World Congress in San Francisco; Celebrate Exercise is Medicine® Month; Learn about a recent study on exercise dose and its effect on insulin resistance; Submit a proposal for ACSM’s Summit.

In Brief:

I just found out I’m pregnant and I am questioning if I should approach my exercise routine differently now. I’m not competitive but enjoy doing various aerobic activities along with some resistance training on a regular basis. Can I still be active or will I hurt my baby if I continue to exercise?

Abstract:

In Brief:

Adequate fueling before, during, and after exercise can enhance exercise capacity, build muscle, and enhance training adaptation. For fitness professionals and their clients it is important to know what, how much and when to eat and drink before, during, and after exercise in order to maximize the effect of exercise on both health and performance.

Abstract:

In Brief:

Reducing sodium intake is widely accepted as a dietary consideration for improving health of many individuals by reducing the risk for high blood pressure. The unique role of potassium and its potential for reducing risk for high blood pressure is presented.

Abstract:

In Brief:

Exercise-associated diarrhea afflicts an estimated 30% to 50% of athletes, particularly those who exercise at a high intensity in running-type sports. Athletes with a history of gastrointestinal problems (including irritable bowel syndrome, celiac disease, and lactose intolerance) are predisposed to this problem. While solutions to exercise-associated diarrhea are personal to each athlete, this feature offers guidelines that might provide some relief.