You Will Need:

Circuit:

1. 10 Incline Pushups

Perform pushups with your hands placed on a raised surface such as a the bottom of a slide or step. As I lowered into my pushup, I chose to keep my arms close to my body, with my elbows bending parallel to my body, to target my triceps a little more. (You can choose to do them differently.) Regardless, keep your core strong.

2. Hanging Bent Leg Raises

Using monkey bars, or something similar and secure, hang from the bars with your legs extended. Bend your legs and bring your knees to your chest. Lower your legs back down. Perform these slowly and controlled. If needing more of a challenge, try this with straight legs and try to get your toes to the bar.

3. 10 Step-Ups (per leg)

Using a step, bench or anything similar, step up onto the surface with one leg. Try to balance at the top and then return to your starting position. Complete 10 steps on the same leg before moving on to the other leg.

4. 10 Body Weight Rows

Find a bar, or something similar, to hold onto that is low enough that you can lean back as pictured, with your feet on the ground. Use the strength in your arms and back to pull your chest up towards the bar. Don't let your shoulders creep up to your ears. You can change the difficulty of the exercise by adjusting how much you use your legs to help you up. (Legs straightened out in front of you will be more difficult than legs bent with your feet under you.)