Can you believe it’s almost July already? It’s crazy how fast time is flying. TJ’s graduation will be here before I know it (my husband graduates from SCAD in March 2015). I know it’s still kind of far away but we’re in the final year people!

OK, where were we? Oh yes, July! July brings lots of fun. 4th of July celebrations, my anniversary, beach days and more. For much of the country, it also brings some of the hottest temperatures of the year.

In an effort to battle the heat, we need to drink more water. When we don’t drink enough water, we can become dehyrdated. And dehydration can lead to heat related injuries, swelling of the brain, seizures and more. The problem is, most of us don’t drink nearly as much as should. Which is why in July I want to invite you. I want invite you to take the Water Challenge.

What is the Water Challenge?

The water challenge is a 10-Day challenge to help you slowly increase your water intake each day so that by Day 10 you will be consuming your daily water intake.

When will take place?

July 1st – July 10th

Where will it take place?

In a special private Facebook group just for the challenge where you will receive tips, advice, support and encouragement each day.

Bonus: The group will be open for 31 days to continue to provide support and encouragement to kepp up your daily water intake levels and make this a habit and way of life. Those who stick with the challenge and offer additional support throughout the 31 days will be entered to win a prize at the end!

How do I sign up?

Sign up for a free Beachbody account so I know where to send your prize if you win. And yes, the account is 100% free, and is a great tool for monitoring all your health and fitness goals as well as a fantastic community of support and motivation. Seriously, it’s free! The whole challenge is. You’ve gotten nothing to lose. Click here to sign up!

Do you struggle with getting your water in for the day? What helps you make sure you do get it in? Join me in this month’s challenge. And if you have any other questions about signing up, the challenge or the Beachbody account, please feel free to ask! I can’t wait to see you in the group!