I'm currently trying to summon focus and determination to get into a good fitness routine. apologies if anyone is friends with me on myfitnesspal (blunder_bolt) or posts on nerdfitness as I may doublepost there.

I'm 6'6 and 192lbs and this is a weight I'm happy with. However I'd like to have better muscular size and tone. The main focus of this is my arms as due to a combination of unfitness and developmental dyspraxia I have very thin arms and if I'm insecure about any body part, its my arms!

I'm a keen skater and roller derby fanatic. I'm a trainee referee (Baby Zebra) for Severn Roller Torrent (Gloucestershire's roller derby league) and my long term goal would be to skate for a team (either travel to one or form one here).

I've also rediscovered that I quite like lifting! I'm awful at it but it's my preferred form of excercise (outside of skating). It also allows me to work out my arms, back and chest, which are generally ignored by skating!

I'd also like to focus more on what I eat with regards to fitness. I think I could improve my fitness a lot with a few changes to diet. I also want to cook more and more varied meals.

I skate 2-3 times a week and am aiming to go to the gym 2-3 times a week.

If I have any long term goals they are

-Perform a push up!! (doesn't sound much but I've never been able to do one due to poor upper body strength and general unfitness)-Pass 25 in 5 (skate 25 laps or 0.9 miles in five minutes)

I'll post photos soon, any questions? Any suggestions? this is a bit meandery but I wanted to get it all down.

6`6? Please eat everything in sight, get massive and become a Vegan monster.

An Honest tempting plan is get massive, re-grow long hair, grow beard, be viking but officejob gets in the way.

As far as Calories go, I have no idea how much I should be eating. I generally over-eat when working out regularly but *shrugs* any advice is good.

Btw, last week, worked out twice last weekend, then fell ill with cold followed by Stomach bug. Back on it today though. One small thing was last weekend I did 2x5 of 50kg squats (not a lot for you lot but good for me) then 3x5 40kg.

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