For me, If I ever played right after lifting I'd have to move my range from outside back by like a foot, and forget about having touch from mid-range, but I never lifted heavy regularly. It just makes the ball feel so light.

I remember reading about Jordan that he'd hit the weights hard every morning and then go to the court and put up hundreds of jump shots

You have to keep that balance between your strength and your shot to be a consistent shooter. If you lift but don't have the time to devote to your shot, I don't know if there's an easy answer. Maybe you just aren't meant to be a jumpshooter