Do you provide transport?

Unfortunately we are unable to provide transport. If you cannot make your own way, we recommend using the Dial a Ride Service offered by the BlueBird Community Partnership.

They can be contacted by Email: info@bluebirdcommunitypartnership.co.uk or by Telephone 01444 471919 or 01444 471177.

What should I wear?

Please wear comfortable clothing and shoes suitable for exercising. If you use any mobility aids, e.g. a walking stick, please bring these with you.

What should I expect on my first session?

In your first session we will complete an assessment to ensure the exercises are suitable for you and enable us to monitor your progress. We will ask you to complete the assessment again in 12 weeks time to see how you are progressing and then again at 24 weeks. If you have any questions, please do not hesitate to ask.

How much does each session cost?

Each session costs £1. We would be grateful if you could please pay your instructor on a weekly basis. This includes tea, coffee and biscuits at Haywards Heath & Burgess Hill.

What happens at the end of the 24-week programme?

We encourage you to keep exercising and have organised some follow on classes for you to attend. We will provide you with further details of these.

What happens if I am unable to attend a class?

If you are aware in advance that you will be unable to make a class, please inform your instructor as soon as possible. If you have to cancel at short notice, please call contact Debbie on 07415 020962.