Vegan essentials

Vegan Essentials Consultation

Whether you are new to a vegan diet or quite experienced, we could all use a little guidance and support when it comes to thriving on a plant-based diet.

With so much conflicting and confusing information out there when it comes to vegan nutrition, it can be a bit overwhelming when wanting to optimize and maintain vibrant, radiant health on your own.

I have over 25 years experience living a plant-based lifestyle and have made every mistake possible! I don't want you to make those same mistakes, I want you to have the information and resources to thrive on a vegan diet from the very start of your journey.

This consultation is perfect for you if:

You are thinking about transitioning to a vegetarian, vegan, or raw vegan diet

You have gone on-and-off plant-based diets in the past but now want to commit to doing it the right way in order to provide the most benefits to your health

You have been vegetarian before and now want to transition to vegan

You have been vegan or are currently vegan but not feeling like you have enough energy

You are vegan but not sure if you are eating a balanced diet and/or getting enough nutrients

You are vegan or vegetarian and have some health issues you would like to address

You were vegan or vegetarian but ended up with low energy or nutrient-deficiencies and now want to try again but not make the same mistakes

Disclaimer:​The contents of this website are for informational purposes only and do not render medical advice, opinion, diagnosis, or treatment. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have or suspect you may have a medical problem, you should consult your appropriate health care provider.