STAGE 1 (DAY 1-3): CLEANSE

No matter how clean we eat and live, most of us are bombarded in a daily environment that is filled with toxin and allergens. This stage is designed to help your body rid of the undesired through a heavy fibre ingredients with high amount of detoxifying superfood like ginger and wheat grass. Without excessively damaging your internal systems which may actually cause more excitotoxicity.

STAGE 2 (DAY 4-5): REBUILD

When your body is rid of toxins and allergens, it is ready to rebuild. We are not purely talking about muscle, but all the different meridians in your body. Naturally incorporating branched chain amino acid with some roasted nuts will help your body absorb the protein and healthy fat. Paying extra attention to your lymphatic system, different proteins and fats will be dedicated ingredients for this stage in order to help rebuild a better immune system.

STAGE 3 (DAY 6-7): HARMONIZE

After Rebuilding, your body is in an active hyper mode. This stage is designed to allow your body to flow back into the rhythm of life while allowing you to enjoy the renewed energy. Introducing more edible florals and antioxidant rich berries and Grape Seed Extract to allow your overall body and mind to stay calm and oxygenate, while keeping you at your optimal.

Designed Shakes

Suggested Food Guide

Suggested Food Guide

We never want to you be hungry. We will provide a list of food that you can eat throughout the day. We do ask for you to keep a NO PROCESS FOOD for 7 days pledge. How do you know it's process food? Unless you can list all the ingredients and they are all either grown or has a mother, it's considered processed food for this period.

Caffeine is kept at the minimal. (80-100mg - 8 oz cup or 1 double espresso.) You can elect a Butter / Coconut Oil Coffee in the rebuild phase.