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Tuesday, August 14, 2012

Fitness and diet: Foiling the freshman 15

Fitness and diet: Foiling the freshman 15
Metro.us
"Not only will it help rev your metabolism, stabilize your blood sugar, control your hunger and boost your energy level, studies have shown that students who eat a healthy breakfast do better in their classes. Even if you don't have time to have a 'sit ...

High obesity rate spreads to 12 states. Which is tops?
NBCNews.com
School junk food bans may really curb obesity · Fudge factor: Americans in denial about weight gain · Why you won't be getting the new diet drugs anytime soon. Copyright 2012 The Associated Press. All rights reserved. This material may not be published ...

Lose Weight On Personalized Diets; Surprising Results
NBC4i.com
"I have always struggled with my weight and I've been on so many different diets," said Kim Cave, who recently turned to Dr. Anup Kanodia at the Center for Integrative Medicine after getting sick with various illnesses and wanted to improve her health ...

Weight-Loss Tip: Keep Your Daily Diet Clean
FitSugar.com
In order to lose weight and keep it off, lifestyle changes are necessary for continued success. One of the easiest ways to get started is ... The occasional indulgence is absolutely necessary, but cleaning up your daily diet is one of the best moves ...

The New-Parent Diet is Low on Sleep and High on Saturated Fat
Diets In Review (blog)
Add to all of the new parent craziness that my husband and I were full-time college students working part-time jobs. and it's no wonder healthy eating was an afterthought. But not any more. Before our son was on solid foods we saw the light and made ...

Will your weight loss plan work?
Times of India
If you've budgeted calories across meals without looking at what these meals constitute, then you might be spiking your blood sugar levels with the wrong foods and setting yourself up for failure inweight loss. Example of empty calories: ... Not only ...

Your Weight Loss Journey Starts Here: Tips, Tricks And Suggestions ...
By haleyjonas
If you use the information that you are about to read, you should have no problem shedding pounds and maintaining a healthy weight. ... There are a couple of different reasons why eating a high-proteindiet is good for weight loss. The first ... Increasing your heart rate for 30-40 minutes per day will help increase your fat burning abilities and improve your health. ... Armed with the knowledge from this article, you are now more prepared to lose that weight and lead a healthier lifestyle.
Premier Diet and Fitness

Healthy, balanced diet crucial during Ramadan | Pakistan Today ...
By hussain
Fasting during Ramadan is an opportunity to reset your metabolism and reduce extra weight by adopting a healthy, balanced diet. ... weight by adopting a healthy, balanced diet. As Ramadan falls this year during the hot, long days of summer, the body loses significant amounts of salt and water in form of sweat and urine during physical activity, Egypt Independent Health News reported. Nutrition expert Amad Sobhy recommends eating both cheese and watermelon to compensate.
Pakistan Today | Latest news...