Iron Absorption

Fight off anemia with the right iron rich foods for your
diet. Discover what foods are high in iron and the right way to
introduce them into your diet for maximum iron absorption.Mollusks
Try seafood when your iron blood levels are low. Clams and mussels
lead the pack of foods high in iron, but you can also get a lot of
this mineral from oysters, shrimp, cuttlefish and octopus.Liver
Whether it comes from pork, chicken, lamb, beef or turkey, liver is
a great source of iron from an animal source. When it comes
to foods high in iron, th...
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