Vale out to gatecrash party

Championship pacesetters Ebbw Vale have a golden chance to gate crash the Premiership party when they tackle Pontypridd for the right to take on Carmarthen Quins in the semi-finals of the SWALEC Cup.

Ebbw Vale are the only non-Principality Premiership left in the draw with Neath taking on Aberavon in the other semi-final.

The quarter-final clash between the championship side and Ponty was postponed last weekend because of the adverse weather conditions. They will attempt to get a result this weekend, weather permitting.

There was a mini Judgement Day for the Llynfi Valley bragging rights on Derby Day as Maesteg hosted Maesteg Quins and up the road, Nantyffyllon played Maesteg Celtic. Nantyffyllon were close 13-10 victors at home while Maesteg Quins managed a memorable 24-9 scalp over home side Maesteg

Nelson Belles have made rapid strides in a relatively short space of time, with the Williams family playing a pivotal role in the club's progression. Karron Williams is manager of the senior team while daughter Jo plays for the seniors and coaches the U18s alongside her dad, Steve. Karron has no hesitation in saying joining the club was the 'best thing I ever did', as Liz Jones reports.

In this week's podcast with WRU TV's Graeme Gillespie, Llandovery skipper Richard Brooks reveals the signing of the Principality Premiership season while Ebbw Vale's Ronny Keynes says his side aren't panicing, despite being at the wrong end of the East division points table.

Volulnteers in junior and youth rugby around Wales, such as those in the Blues region featured here, are working more closely than ever on a joined up approach to attracting and keeping players in the game.

Llandovery are currently sitting top of the west division with three wins from three games in the Principality Premiership. WRU TV's Graeme Gillespie talks to Drovers head coach Euros Evans as he prepares his side to face a resurgent Neath.

This week is round three of the Principality Premiership. WRU TV's Graeme Gillespie talks to Bedwas skipper George Lee and loyal Bargoed servant Leigh Meads along with ex-Carmarthen Quins coach Louie Tonkin who is now seeking success with Bahrain.

The Principality Premiership kicks off this weekend with a new format. WRU TV's Graeme Gillespie discussed the season's prospects with defending champions Merthyr along with Cross Keys, RGC 1404 and Aberavon at the official launch held at Principality Stadium earlier this week.

The new Principality Premiership season kicks off this weekend with defending champions Merthyr beginning their defence of the title against Cross Keys in the East division. Coach Dale MacIntosh and Phillip Rees are expecting a tough season ahead.

Time is running out for young fans to enjoy rugby camps in North Wales and in the Dragons region. Boys and girls, aged 6-14, will have the chance to boost their skills, making friends and having fun in the process.

Lead Volunteer Gemma Sherlock sees the Rhondda Miners Cluster as a perfect pathway for young girls in the area to work towards Under 18 and senior rugby as the cluster continues to go from strength to strength.

Ysgol y Berwyn School club hub officer Euros Jones uses a unique Welsh-centric programme to encourage youngsters to the game with Sam Warburton, Leigh Halfpenny and George North just some of the heroes that the likes of eight-year-old Moli aspire to be.

As part of her role as a Lions Home Ambassador, WRU apprentice Kira Philpott, supported by her fellow apprentices, organised a Disability Rugby Lions Legacy festival at the WRU National Centre of Excellence.

Keiran Williams finally gets back into action after recovering from a significant ankle injury suffered in the Ospreys' 26-16 Anglo-Welsh win over Cardiff Blues on 20 November, 2017, when he plays for Neath against Pontypridd in the Principality Premiership.