I have struggled for months with whether I wanted to publicly join the #MeToo movement. I’m ready now, and I want to share a story. It’s one that is not easy for me to share. I am fearful that I’ll be judged. I’m fearful that I’ll be pitied. I’m fearful that I’ll be told that … Continue reading #MeToo

Happy February! I'm excited to reflect back on the first month of 2018. The month was full of fun experiences, lots of work, and finally the realization that we're now in the second half of winter - YAY! Reading/Watching/Listening I'm finally watching The Crown season 2. I love this show. As you now know, … Continue reading Monthly Roundup

We are back for Part II of 'How To Accelerate Your Career In 2018'. If you missed last week's post, check it out here. Now, on to the second half of the list. Communicate Better We are constantly communicating with each other—whether directly at work, over social media, or at events. There is not enough … Continue reading How To Accelerate Your Career In 2018 (Part II)

January is a month filled with resolutions, intentions, and goal-setting. This can lead to a lot of pressure, and ultimately disappointment if the life you want to create doesn’t magically appear after creating a vision board. This year, focus on taking small and important steps that will accelerate your career, regardless of whether you know … Continue reading How To Accelerate Your Career In 2018 (Part I)

Two summers ago, I had my first of two (unexpected) orthopedic surgeries. When I learned that it would be a nine month recovery process, and I wouldn't even begin to do any meaningful exercise for the first six months, I was devastated. My panicked inner mind screamed out: Yoga is the only thing that relaxes … Continue reading Why I Started Meditating – And How To Get Started

Happy 2018, everyone! December was quite the month, with a lot of exciting things happening - for me, Christmas is my absolute favorite time of year. I'm re-naming my "Looking Forward/Back" series to "Monthly Roundup" at least until I think of a more creative title (ideas are welcome). December flew by, and here are some … Continue reading Monthly Roundup

I begin each new year with two intentions, which I hold closely with me throughout the year. They influence my decision-making, help me focus, and serve as a reminder for what is most important to me throughout the year. I loved my 2017 intentions: create and nourish. So much so that I considered bringing them … Continue reading Intentions for 2018