Author: Irene Freundorfer

Do you find it hard to stay on top of fashion, never mind get out to buy clothes for yourself? Do you let your appearance slide and think “who cares” I’m at home? Yet as a woman and especially a mom, it is important to...

I was trying to be that superhuman Wonderwoman, that all-powerful mother-wife-teacher-daughter-sister-volunteer-coach. I was organized. I had goals. Spiritually, physically, socially, emotionally, financially, everything was rolling according to my plans....

Sometimes in life we go through moments where we feel we are going down the drain turbo-boost. Lack of sleep, financial worries, problems in relationships, a baby who never seems to sleep or other problems seem to unplug all our energies and send us spiraling...

We know we should watch what we eat, exercise daily and lose the unwanted pounds, but it's so hard for many of us. In particular, pregnancy, stress, death of a loved one cause us to eat more than we normally would. ...

After my first baby was born, I felt really cooped up in my apartment. A friend of mine invited me to a post-natal fitness class at the local community centre. I took my baby with me and worked out for an hour. Boy was I...

Do you lack energy and feel sluggish?
Do you have problems sleeping?
Do you have low tolerance for your kids?
Well, the solution is EXERCISE!
Exercise? Ya, right! Between the family, the house and the daily routine, who has the time or the energy to exercise? How dare I...