Healthy Heart Kit

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This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures becaus...

This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!

This marvelous, attractively designed kit has everything you need to learn how to shape up your life and your habits, quickly and easily. There’s a 52 page workbook, 2 audio CDs & 25 heart-health cards. We like the book and the mini-lectures because everything is nicely abbreviated (but still thorough) for easy use and quick learning - on risk factors, an anti-inflammatory diet, exercise, vitamins & supplements and mind-body tools. The second CD provides the mind-body tools: guided breathwork, mindfulness meditation , a loving kindness meditation and guided imagery. There’s a lot in this box!