2. Plan

“Failing to plan is planning to fail” -- the old adage is as true for diet and training as it is for anything. If you don’t plan your meals, you’re more likely to seek a quick fix. If you don’t plan your training, you’re more likely to not train at all. Spend some time every Sunday (or another day of your choice) planning when/what you’ll eat throughout the week and when you’ll train. This will help keep you focused and and force you to hold yourself accountable.