Standards

One thing that makes our box the best in Kingsport is our dedication to our athletes and giving them the tools they need to succeed. To provide the safest and most effective training possible, we have established four levels of experience. Below are the standards and how to progress to the next level.

The Level 1 Standards are the minimum standards that must be met in order to attend group classes. These benchmarks must be done with proper form (as approved by your 101 Coach) and will be validated following 101.

In order to graduate from Level 1 to Level 2, an athlete will need to schedule a session with a coach who will validate your performance. YOU can choose ANY 6 of the 8 standards listed below to be performed within a 30-minute session.

Level 2 Standards

In order to graduate from Level 2 to Level 3, an athlete will need to schedule a session with a Coach who will validate your performance. YOU can choose ANY 7 of the 11 standards listed above to be performed within a 30-minute session; Hang Power Cleans and Hang Power Snatches are mandatory. Two Saturday classes per month will be dedicated to teaching the Clean and the Snatch. Additional personal instruction is also available. Please call to schedule.

In order to graduate from Level 3 to Level 4, an athlete will need to schedule a session so a Coach can validate your performance. The coach will randomly choose 10 of the 14 standards listed above to be performed within a 1-hour session.