Aging, An Owner’s Manual

We’re all searching for the fountain of youth.
Doctor Oz knows what he’s talking about.
How fast we age is determined by a combination of factors. Here, Doctor Oz explains in simple terms 5 Biggest Life Adjustments, what we need to do to improve our health now, and in the future.

Health is something we take for granted, until we no longer have it.

Thrive!
Pursue a healthy vigorous lifestyle
Remain optimistic
Adopt an attitude of gratitude
Find the funny in life
Live every moment as though it may be our last

“If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.” ~ Joey Adams