Boil the potatoes and mash them Grate the paneerChop the onions and green chilliesMix all the above ingredients (potatoes, paneer, onions and chillies) together and make a nice pasteTo the paste add salt, red chilly powder, amchur powder and garam masala as per your taste and mix well Chop the head of the capsicum horizontally and de-seed itFill each capsicum with the paste and cap it with the chopped headApply a drop of oil on the body of the capsicumGrill it in an oven or a microwave