For quite some time now, even the medical profession has recognised the mind, body connection when it comes to health and well being. Though due to time constraints, it is very difficult for them to address emotional and spiritual issues that contribute to the manifestation of disease and chronic health conditions. But for many people, this can be the beginning of a journey of self awareness and self discovery. A catalyst that propels them on a journey towards discovering their own ability to help heal themselves.

Self healing energy occurs through the ability of the individual to tap into the inner resources found within us all. This may apply to different forms of alternative methods of physical or spiritual self healing. Among the more popular forms are: