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Count Your Blessings

“Noticing what’s good in your life nourishes hope and keeps you going in recovery,” Schulherr said. For instance, focus on the supportive people in your life, personal qualities that make you proud or the pleasure you take in certain activities, she said. Bulimia is a difficult illness. But it’s also highly treatable. With professional help, you can recover!

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Margarita Tartakovsky, MS, is an associate editor at Psych Central and authors the body image blog Weightless. She writes about everything from anxiety and ADHD to creativity and couples to mindfulness and stress. You can learn more about her work at her website.