Have you gotten caught up in a loop of overeating and/or binging? A lot of people think that once they overeat, it means that they are a bad person with no self-control or discipline. A binge is different for each person. Eating a cookie may be considered a binge for...

Clothes shopping at any stage of the shape shifting/size changing game should be an enjoyable time for every woman. It’s an opportunity to clear your head, give yourself space and time away from work or the fam to enjoy seeing yourself from a fresh and fabulous...

Bodies. We all have them. They come in different sizes and shapes, but what makes one shape better or more desirable than another? Who says if you’re a big, plus size woman you can’t wear sexy clothes? Who made these stupid rules? A few years ago I worked...

Let’s talk about food and overeating, because I’ll venture a guess that you’re beating up on yourself for falling into the ice cream, binging out on chocolates or having that third plate of pasta. Right? Everybody overeats sometimes. It’s...

Are you calling yourself names? When you look in the mirror or get on a scale, do you berate yourself for being overweight? Doing that will only make you feel worse about yourself and you’ll end up caught in a perpetual cycle of overeating and feeling...

Not feeling so buzzed about sex? I want you to know that if like me, you’ve been thinking of yourself as all dried up, too old and too cold to be hot to trot, it’s just not true. And remember, no matter where you are in terms of your relationship,...