Granola Cups قوالب الجرانولا

Since summer is approaching, we all need to lose weight, I will start a series of below 100 calories snacks that will sure keep us satiated for long and satisfy our cravings.

This incredible snack is made entirely from Oats. which are high in fiber and protein, Its Benefits include lowering blood sugar and cholesterol levels, protection against skin irritation, helping in weight loss and reducing constipation.

Wet ingredients: المكونات الساءلة

1/4 cup mashed banana

ربع كوب موز مهروس

1 tablespoon honey

م ك عسل نحل

3 packs diet sugar( 2 tsp /pack)

ثلاثة اكياس سكر دايت ( كيس بة معلقتين)

1 pack vanilla

كيس فانيليا

Dry ingredients: المكونات الجافة

1 tsp cinnamon

م ص قرفة

1/4 tsp salt

ربع م ص ملح

1 1/4 cup rolled oats

كوب و ربع شوفان

Filling: للحشو

1 pack lite yogurt

علبة زبادي لايت

2 triangle lite cheese

اثنين مثلث جبنة لايت

1 pack diet sugar ( pack/2tsp)

كيس سكر دايت( كيس بة معلقتين)

Method:

Grease a muffin tin or mini muffin tin, and set aside. Whisk together the wet ingredients in a bowl. In a separate bowl, stir together all dry ingredients.

Add dry ingredients to wet ingredients stirring until mixed well.

Place the batter into the muffin cups, pressing up the sides. It may look a little crumbly so don’t worry.

Put the muffin tray in the fridge for half an hour. Then preheat the oven to 190 degree.

Take the muffin tin out and press the sides very firmly again. Bake granola cups 12 minutes, take out and press the sides into the muffin tins again with a spoon.

let sit 20 minutes before attempting to remove from the tins.

Blend the filling ingredients with an electric blender and divide among cups and top with your favorite fruit