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Similar to the Creatine: (Everything You Need To Know) thread, I cover some of the most common Qs about whey so y'all can make educated decisions when purchasing whey
Whey protein has become a staple nutritional supplement with both athletic populations requiring the highest possible quality...

Well almost everything. These are the most common Qs I get, and I have done an extensive FAQ on creatine for BB.com readers to cut through the often confusing BS on this supplement. Would me a good stickie if mods so inclined:
What does creatine do?
In a nutshell, creatine works to help...

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Background
Caffeine is a commonly-consumed stimulant that has been shown to improve force production, power production, and muscular endurance in a variety of populations. However, little is known about the optimal time to consume caffeine prior to exercise to maximize the ergogenic benefits of...

Hi,
I left my “Savage AF” preworkout in my car since March 22, bc I was quarantined by my parents. I haven’t driven since n forgot it was there. I took it out today n it was a bit clumpy. My mom thinks since it’s in a plastic tub, I can get cancer by taking it due to the heat and sun exposure. Is...

Im low in B12 and wondering which form is best.
Ive tried the Methylcobalamin sublingual before, but I read that they Hydrox version is actually more absorbable and stays in your body you only have to take it like 2 to 3 times a week. They have some melts that go under your tongue.
I think I...

So.. in the minority of directions I turn, I'm til all creatine is the same. I seen an article from Jim Steppani where he says to switch to creatine phosphate instead of monohydrate. Does anyone else use phosphate that can 1. Couch for the benefits,. And 2. Perhaps refer me to a clinical trial on...

I was wondering if taking Omega 3 Fish Oil supplements or other anti-inflammatories like turmeric after or before a workout would significantly affect performance, repair, or muscle growth? Or is this a non-concern.

I used to take xenadrine back in the day so i'm no stranger to ephedra/ephedrine. I just ordered some bolt ephedrine (25 mg) and some 200 mg caffeine pills. I'm just not sure about the dosage.
I have read anywhere from 50mg to 150mg of ephedrine a day should be the max. What is your opinion. ...

Does anyone have any experience taking both MuscleTech’s Platinum MultiVitamin and GAT Testerol together?
I am noticing skin rash on my left arm occurring at night possibly due to the increased amounts of magnesium or folic acid. I dont know if this is actually a result from the supplements or...

I work out four times a week and then run 2-3 km per week so that I can balance stamina and muscle building. One thing which I want to discuss here, I have proper knowledge about muscle building and how it works but now many ideas about supplements or protein shake, etc.
I am from a typical...

Hi, this would be my first time taking a supplement. I am not sure what i should be taking but i am starting the fierce 5 routine to bulk (i am a skinny guy) and want a supplement that will help me increase my calorie intake. However, i have no clue where to even look for one or what to look for. ...

So I’ve used the pill version of both PAK & FLEX numerous times with no issues.
However the powders are making me extremely nauseous.
Any ideas as to why this is happening?
I take a serving of each mixed together in one shake with breakfast
I took the pills together with breakfast with no...

I am on a really tight budget and in shop for protein powders.
Anyone know any good protein powders that are relatively cheap, happy to opit in for unflavored version.
I came across sport fuel protein but not sure if its good - anyone tried this?
unfortunately I can't post link due to my...

That i can get in the UK*
I always use to use Species Nutrition Arthrolyze Elite
Really well dosed (hence its price too). Definitely found it to help in recovering / getting rid of little tendon aches/flare ups if i've been pushing it a bit too much
Unfortunately there seems to be no supply...

okay so, I got this musclepharm L-Carnitine Core bout a week ago maybe longer...two weeks maximum. figured i'd keep it in my gym locker so I can take a teaspoon each day right before i work out. like an idiot, i never read the part where it said "refrigerate after opening" until this...

Disclaimer: I have no financial interest in any of the following, nor is any of this intended as medical advice. This is just me sharing an exciting discovery.
Recently at age 50 my sleep quality and testosterone levels were good, but hugely improved when I started iodine supplementation. I was...

I wasnt able to fine any post about this so i wanted to ask..
Have anyone tried it, if yes does it work and for how long should we take it?
I have seen many studies done on humans showing effects for strenght and muscule growts without any side effects on the kidneys and liver.
If anyone...

We're talking nothing but water, protein (whey isolate), and some chemicals that didn't make it to the front of the label (they look like enzymatic stuff maybe).
So if one finds themselves going over 3 hours of their last meal and they have only a water/protein drink to consume, is it ever worth...

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