Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 head (588g)cauliflower

2 stalks (80g)celery

1 small (70g)onions

1 tablespoon (4g)parsley

2 (100g)eggs

2 tablespoons (27g)grapeseed oil

1 tablespoon (15g)Dijon mustard

1/2 teaspoon (3g)sea salt

Total

1 serving

Alanine (g)

0.7

0.0

0.0

0.0

0.7

0.0

0.0

0.0

1

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.5

0.0

0.1

0.0

0.8

0.0

0.0

0.0

1

0

Ash (g)

4.5

0.6

0.2

0.1

1.1

0.0

0.5

3.0

10

2

Aspartic acid (g)

1.0

0.1

0.1

0.0

1.3

0.0

0.1

0.0

3

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

129.4

32.0

16.1

5.2

56.0

0.0

8.7

0.7

248

62

Calories

147.0

12.8

28.0

1.4

143.0

240.4

10.1

0.0

583

146

Calories (kj)

611.5

53.6

116.2

5.7

599.0

1,006.1

41.7

0.0

2,434

608

Carbohydrates (g)

29.2

2.4

6.5

0.2

0.7

0.0

0.8

0.0

40

10

Cholesterol (mg)

0.0

0.0

0.0

0.0

372.0

0.0

0.0

0.0

372

93

Copper (mg)

0.2

0.0

0.0

0.0

0.1

n/a

0.0

0.0

0

0

Cystine (g)

0.1

0.0

0.0

0.0

0.3

0.0

0.0

0.0

0

0

Dietary Fiber (g)

11.8

1.3

1.2

0.1

0.0

0.0

0.5

0.0

15

4

Folate (mcg)

335.2

28.8

13.3

5.8

47.0

0.0

1.1

0.0

431

108

Folate, DFE (mcg)

335.2

28.8

13.3

5.8

47.0

0.0

1.1

0.0

431

108

Folate, food (mcg)

335.2

28.8

13.3

5.8

47.0

0.0

1.1

0.0

431

108

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

5.7

0.4

0.9

n/a

0.0

n/a

0.0

n/a

7

2

Galactose (g)

0.0

0.5

0.0

n/a

0.0

n/a

0.0

n/a

1

0

Glucose (dextrose) (g)

5.5

0.4

1.4

n/a

0.4

n/a

0.1

n/a

8

2

Glutamic acid (g)

1.5

0.1

0.2

0.0

1.7

0.0

0.1

0.0

4

1

Glycine (g)

0.4

0.0

0.0

0.0

0.4

0.0

0.0

0.0

1

0

Histidine (g)

0.3

0.0

0.0

0.0

0.3

0.0

0.0

0.0

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron (mg)

2.5

0.2

0.1

0.2

1.8

0.0

0.2

0.0

5

1

Isoleucine (g)

0.4

0.0

0.0

0.0

0.7

0.0

0.0

0.0

1

0

Lactose (g)

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Leucine (g)

0.6

0.0

0.0

0.0

1.1

0.0

0.0

0.0

2

0

Lysine (g)

1.3

0.0

0.0

0.0

0.9

0.0

0.0

0.0

2

1

Magnesium (mg)

88.2

8.8

7.0

1.9

12.0

0.0

7.4

0.0

125

31

Maltose (g)

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

0

0

Manganese (mg)

0.9

0.1

0.1

0.0

0.0

n/a

0.1

0.0

1

0

Methionine (g)

0.1

0.0

0.0

0.0

0.4

0.0

0.0

0.0

1

0

Monounsaturated Fat (g)

0.1

0.0

0.0

0.0

3.7

4.4

0.4

0.0

9

2

Niacin (mg)

3.0

0.3

0.1

0.0

0.1

0.0

0.1

0.0

4

1

Pantothenic acid (mg)

3.9

0.2

0.1

0.0

1.5

0.0

0.0

0.0

6

1

Phenylalanine (g)

0.4

0.0

0.0

0.0

0.7

0.0

0.0

0.0

1

0

Phosphorus (mg)

258.7

19.2

20.3

2.2

198.0

0.0

15.9

0.0

514

129

Phytosterols (mg)

105.8

4.8

10.5

0.2

n/a

49.0

n/a

0.0

170

43

Polyunsaturated Fat (g)

0.1

0.1

0.0

0.0

1.9

19.0

0.1

0.0

21

5

Potassium (mg)

1,758.1

208.0

102.2

21.1

138.0

0.0

20.7

0.2

2,248

562

Proline (g)

0.4

0.0

0.0

0.0

0.5

0.0

0.1

0.0

1

0

Protein (g)

11.3

0.6

0.8

0.1

12.6

0.0

0.7

0.0

26

6

Retinol (mcg)

0.0

0.0

0.0

0.0

160.0

0.0

0.0

0.0

160

40

Riboflavin (mg)

0.4

0.0

0.0

0.0

0.5

0.0

0.0

0.0

1

0

Saturated Fat (g)

0.4

0.0

0.0

0.0

3.1

2.6

0.0

0.0

6

2

Selenium (mcg)

3.5

0.3

0.4

0.0

30.7

0.0

4.9

0.0

40

10

Serine (g)

0.5

0.0

0.0

0.0

1.0

0.0

0.0

0.0

2

0

Sodium (mg)

176.4

64.0

2.8

2.1

142.0

0.0

170.3

1,162.7

1,720

430

Starch

n/a

0.0

0.0

n/a

n/a

n/a

0.1

n/a

0

0

Sucrose (g)

0.0

0.1

0.7

n/a

0.0

n/a

0.0

n/a

1

0

Sugar (g)

11.2

1.5

3.0

0.0

0.4

0.0

0.1

0.0

16

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0

0

Threonine (g)

0.4

0.0

0.0

0.0

0.6

0.0

0.0

0.0

1

0

Tocopherol, alpha (mg)

0.5

0.2

0.0

0.0

1.1

7.8

0.1

0.0

10

2

Tocopherol, beta (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

0.1

n/a

0.0

n/a

0

0

Tocopherol, gamma (mg)

1.2

0.0

0.0

0.0

0.5

n/a

0.3

n/a

2

1

Total Fat (g)

1.6

0.1

0.1

0.0

9.5

27.2

0.6

0.0

39

10

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

0.0

n/a

0.0

n/a

0

0

Tryptophan (g)

0.1

0.0

0.0

0.0

0.2

0.0

0.0

0.0

0

0

Tyrosine (g)

0.3

0.0

0.0

0.0

0.5

0.0

0.0

0.0

1

0

Valine (g)

0.7

0.0

0.0

0.0

0.9

0.0

0.0

0.0

2

0

Vitamin A, IU (IU)

0.0

359.2

1.4

320.1

540.0

0.0

10.7

0.0

1,231

308

Vitamin A, RAE (mcg)

0.0

17.6

0.0

16.0

160.0

0.0

0.6

0.0

194

49

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.9

0.0

0.0

0.0

1

0

Vitamin B-6 (mg)

1.1

0.1

0.1

0.0

0.2

0.0

0.0

0.0

1

0

Vitamin C (mg)

283.4

2.5

5.2

5.1

0.0

0.0

0.2

0.0

296

74

Vitamin D (IU)

0.0

0.0

0.0

0.0

82.0

n/a

0.0

0.0

82

21

Water (g)

541.4

76.3

62.4

3.3

76.2

0.0

12.4

0.0

772

193

Zinc (mg)

1.6

0.1

0.1

0.0

1.3

0.0

0.1

0.0

3

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.