Breathing and Balance for Beginners

Stresses of college can either be described in an eye roll, resolved by chocolate, or are just unexplainable. I found myself quickly overwhelmed this semester and knew that hiding from my problems were not a good resolution. Now, a crucial part of my daily routine is yoga. Some days it is strength building (mind and body), but today, we’re going to talk about relaxation.

I know we’re all just waiting for thanksgiving weekend, but finals are quickly approaching. Here are some techniques to toss into your study breaks and keep a healthier mind set in preparation for the coming weeks.

1. Breathing

Arguably one of the most important elements of yoga, a constant focus on steady breathing is important for balance.