10 Good Fiber Foods Your Kids Will Actually Want To Eat

Happy Wednesday everyone! Last week I took my 7 year old for her yearly well visit with her doctor. We found out that she is 4 feet tall, 51 pounds, and needs some more fiber in her diet. This isn’t something that surprised me in the least. She has had stomach issues since she was very small. (I blame her father HA!). So I left the doctors office with a plan to find out some good fiber foods that my daughter would actually eat.If you are wondering if your child may be lacking some fiber in their diet, ask them how many times they go to the bathroom a week. If it’s less than once a day, I would consider adding more fiber to their diet. [Read more…]