The TQI Diet is a simple but sophisticated diet that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion controls.Omnivores, vegans, vegetarians, localvores, those eating a traditional ethnic diet, those with multiple food sensitivities, those with big appetites, those eating a more traditional American diet, all can easily shape the plan to suit their preferences while following the plan principles.In the five short weeks of the anti inflammatory TQI Diet Class, you will discover your relationship with food and learn how to use food to quiet inflammation. A life-changing event!

"Your classes rock! I just wanted to say thank you. You've made such a difference in so many lives. My job is easier now because of your online classes and books. It is so hard to properly educate in the short time I have with my patients. Now, I can advise my patients to take your class and LEARN how to eat well and why they should be eating well." ND

"I am on my second year of the Abascal Way and couldn'tbe happier. I hear Kathy's words (from the book) when I amfaced with dietary decisions. Of all the years of diet and facing that stubborn 25 lbs time and again, this way of eatingis so simple and doable. I share with anyone who will listen.Many thanks!

"Thank you so much. You are changing lives ( literallylife styles) one person at a time with your sharedexperience and science-based knowledge."

"Thank you again for this most wonderful and amazing way of eating. People look at the plan and say “I’d never have the will power to do that” and I tell them that it doesn’t take will power because you are NEVER hungry and you feel great."