Blog Posts in January, 2016

Can snacking help you lose weight ? If you choose the right types of snacks—ones that are nutritionally dense (low in calories and high in fiber) and help you feel fuller for a longer amount of time, it may be helpful in boosting your metabolism. Although some experts are divided on whether or not snacks actually aid in metabolism-boosting, fat-burning, and maintaining stable blood sugar levels. ...

Eating out at restaurants create many pitfalls for dieters. When we are at home, we can maintain our diet plans much more easily. You have your meals planned, your grocery lists hand, and there are no temptations floating around. Eating out at restaurants is unavoidable these days. It is only inevitable that we have to visit a restaurant for a friend’s gathering, a celebration, or simply out of ...

2016 is here! Did you make a resolution to become a happier, healthier you? Losing weight is one of the goals many of us hope to achieve in the new year. Many people lose sight of their weight loss goals quickly. Why is that? We set the bar high at the beginning of the year, but many of us become disappointed when we fall short. Soza Weight Loss Harvey can help you make sure that your goals are ...