Strawberries

Strawberries are packed with vitamins, fiber and high-level of antioxidants known as polyphenols with so much health benefits you can take advantage of such as:

Protects the heart

Increases HDL (good) cholesterol

Lowers blood pressure

Helps fight cancer

Overall, strawberries are irresistibly good minus the sodium, fat, cholesterol, being a low-calorie food. We recommend choosing fresh strawberries to avoid added sugar and preservatives to get the maximum benefits of this super fruit.

Strawberries are also versatile and can be easily part of your diet. Try this yummy and BERRY healthy parfait:

Ingredients:

Yogurt

Kefir (optional)

Raspberry

Blueberry

Strawberry

Granola

Preparation

Use yogurt or Kefir or both. For both, mix the yogurt with Kefir until you reach your desired taste & consistency.

In a mason jar, layer the mix with fruits and granola, one over the other.

Enjoy with your whole family!

We have curated super food ingredients so you can prepare the healthiest berry parfait not only your children will love, but the whole family too, see below.