Mindful Kayaking

Let us introduce you to the calming effects of water, while experiencing a guided mindfulness float down Turkey Creek. We'll start with 20 minutes on land with a brief paddling lesson followed by a yoga based stretch and then progress on into the guided mindfulness practice which continues on the water for approximately a 45 minute float. Expect to come out being more in tune with your body and your mind, and feeling an extreme sense of calmness.We will provide everything you need, just wear some comfortable clothing and bring your open heart. Come as you are.Several sessions will be offered throughout the summer.