Intergenerational Healing and Self Care

Home

As a woman/mother I have had to work diligently to practice what I call “empowered parenting” and “radical self-care”. To reclaim your essence and usher your child(ren) to know, trust and use theirs we must dismantle the many layers of expectations from society and family to see the truth – you are EVOLVING!

MOMMY, WOMAN OF SUBSTANCE and CREATOR it is time for you to:

• Give voice to the things that you’ve never verbalized to “Honor the Mother within” and activate DNA

• Improve your health, ideas about finance/ love/how you eat, speak, act, your understanding of the importance of self-care, expectations at work and home

• Create more balance and organization in their mental, spiritual and physical lives

• Practice evolved parenting to understand and relate to yourself and children in a powerful way

What is Intergenerational Healing and why it starts with you?

Intergenerational healing allows you to:

shift conversations in your family and society that have not served you well

reclaim your true identity and nurture your soul’s desires without worrying about being judged and shamed

create new empowering stories for yourself through emotional and spiritual health and self-care

improve your understanding of previous generations struggles and well-taught lessons to build upon and grow

heal mother and father wounds and focus on your soul’s purpose

foster connections with elders and children where understanding and healing can occur.

To do this, we must be real and honest with ourselves and examine our observations and needs so that we can be the person to broach the difficult conversations in our families and communities to shift the energy, speak the truths, and most of all parent our children (or if you are childless relate to youth) in an empowered way. This approach requires a sacred and deep self-care that I support you through with: