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Being enough…a mantra

What if for just one breath, I was enough? That I didn’t have anything to gain or lose, to become or change. That I, in this body, in this moment was enough? How much more space would I create in my heart for happiness? For contentment? For love?

For just this one breath, I am enough.

In my Doc Flamingo persona, I am a licensed Psychologist in California and after a 40-year career as a therapist, am now serving as the Mental Health Clinical Director for a large health plan providing medical and mental health services to over 500,000 Medi-Cal recipients in 14 northern CA counties. In my Karen Stephen writer persona, I invite you to LIKE my AUTHOR FACEBOOKPAGE and tell me about yours.