It’s almost Turkey day and that means it’s cooking, eating, traveling and shopping time for many of us. Our time is limited and squeezing in a workout during the holiday is not easy. But when you add up all of the extra sugar and fat calories consumed, exercise is exactly what your body wants and needs!

Whether your home or traveling for Thanksgiving, here’s a quick, intense and mega calorie burning 10 minute workout that can be done anywhere. Now, if you want to turbo charge this workout take it on in the morning (after you have a balanced mini meal). This will set you up to win in 3 ways: