Hey coach, How do you set your kids' attempts for a contest, what is your warmup like before a contest, and what is your lifting like the week prior to the contest? Thanks, Josh

Josh | 2006-02-27

the first attemp ti s a no brainer...a weight that has been made a thousand times.....the 2nd attempt is nomrally a best...a pr....the 3rd attempt is normally a record. warm ups are individual....we practice them....a light wt. x 3, more weight x 2, then a heavier wt. x 1....work on up from there.