Breaking Bad Habits

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The work demanded in finding and challenging the reasons for our self-defeating behaviors and negative emotions can take time. Occasionally, this is a luxury we don't have. Still, what can we do when the habit springs up?.

However the unusual thing is: For several people, the thing holding them back the most in life are bad behaviors.

Is this true for you? Then please continue on as you need to discover how to get rid of those bad behaviors once and for all so that you can get all of the the success you deserve.

You know why most people have a tendency to not achieve the success they desire in life and getting rid of bad habits? It's because they don't know that a habit is any process that we have executed so often that it becomes virtually an involuntary response. If we believe this habit to be unsuitable then we might label it a "bad habit".

Individuals spend infinite hours and dollars yearly attempting to break these bad habits and oftentimes don't have any success. How come? Because there's no magic bullet. Modification is hard work and there's no short cut to accomplishing it. The steps an individual needs to take, though, can be very simply outlined. To force a change in habits, one needs to bring the action back into the region of consciousness and find the power to make choices.

In this book, you will learn all about:
- Using Breathing !
- What’s The Payoff ...
- Considering A Different Behavior.
- That Bad Behaviors Only Satisfy Temporarily.
- How To Examine Feelings!
- How To Banish The Bad With The Good.
- Much MORE!

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