Monday, September 03, 2007

Back:

Hard getting started today. Even though weight loss has slowed down (on purpose)it take a few sets to get things moving. Point blank, less body fat = less energy!All in all, made gains from the last workout. Great pump.

About Me

I have competed in body building contests for over 20 years.
In addition to competing, I am now promoting shows through the OCB.
I have been involved with fitness for a number of years including my personal training business. I train a variety of clients from rehab to competition.
I also like to write and have been published in many fitness magazines online and off.