Those who are looking for a diet for
abs should learn from science researchers not television celebrates,
it is clear from recent scientific information that there is really only
one way to get a flat stomach. With the obesity crisis in full effect studies are showing that there are more people overweight than at any
time in United States history, in fact, Australia,,Canada and England are also
experiencing record levels of obesity. If you are seeking a diet for abs
(short for abdominal) you should be informed that research from a major
University revealed that it is in fact inflammation involved with excess stomach weight.

Stomach fat is not just what you see
bulging beyond your belt, fat is deep in the abdominal and this is
where much inner damage occurs. It is in fact inflammation involved in causing fat to stay on
the belly.

Inflammation from food chemicals (processed foods) are
linked to stubborn belly fats. A diet for abs must reverse
inflammation or the belly become flat even with exercise. We have all witnessed people in good shape but they still do not have a flat stomach. Researchers at Washington
University School of Medicine revelaed the role of inflammation in the process.

Visceral fat is deeper inside the
abdomen, surrounding internal organs. It is the visceral fat that
secretes IL-6, strongly suggesting a mechanistic link to systemic
inflammation.

Professor Luigi
Fontana and colleague

“Nowadays,
it’s clear that atherosclerosis is an inflammatory disease. There
also is evidence that inflammation plays a role in cancer, and there
is even evidence that it plays a role in aging. Someday we may learn
that visceral fat is involved in those things, too.”
stated Fontana

A diet for abs must address
inflammation and this is what almost all diets do not address. There
are very few diets that have any real effect on inflammation, dieting very rarely removes any stomach fat; today it is very common
to see thin people who still have significant stomach fat. Belly fat
is a problem and is not going away until the inflammation is
addressed.

Researchers showed how overweight
people lost belly fat to get a flat stomach

People without diabetes lost belly fat quick when they used a diabetes style diet, the reason this causes
the reversal of stomach fat is due to the fact that the diabetic styled
diet reversed insulin resistance and inflammation even in people
without diabetes. A Diabetic style diet reverses inflammation and the
stomach became flat, this is what most diets cannot do.

This is not a simple sugar free diet,
in fact, the people who lost the most weight did have sugar but the
key was that the diabetic style diet reversed inflammatory fat.

The diabetic style diet caused people
with or without diabetes who could previously not drop the excessive
fat to experience fast and natural loss of fat.