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Proud: 'The left was 2 years ago where I thought I looked pretty good and the right hand side is about 2 weeks ago,' Jess wrote

Despite hard work and a good diet, Jess found there was another big factor in her weight loss.

'It's been a lot of work cutting out a lot of c**p and a lot of training but it's also cutting the negative people out of my life that made the biggest change,' she wrote.

She has also shared snaps of herself at the gym, at the beach and photos of her healthy meals.

The secret: 'It's been a lot of work cutting out a lot of c**p and a lot of training but it's also cutting the negative people out of my life that made the biggest change,' she wrote

Natural: Despite many complimenting Jess on her body while she was on the show, thousands have commented on her new found confidence, healthy glow and svelte figure since

Getting active: Jess has also been sharing snaps of herself working out at the gym

Despite many complimenting Jess on her body while she was on the show, thousands have commented on her new found confidence, healthy glow and svelte figure since.

'You are so gorgeous. Don't let anyone make you feel like s**t you deserve the best!' One woman wrote.

'Such a gorgeous girl... any real man would be proud to call you his own,' wrote another.

Daring to bare: Jess admitted to Dave it took a lot of courage for her to strip down to her swimwear in front of him... and then he dumped her

Support: 'Such a gorgeous girl... any real man would be proud to call you his own,' a fan wrote

Single and ready to mingle: Since the break up, Jess has been spending time with her fellow contestants and has well and truly moved on from her short-lived marriage

'You look amazing. You're too good for that Dave guy. Can't wait for you to find that special someone,' another wrote.

Since the break up, Jess has been spending time with her fellow contestants Andy, Monica, Nicole, Bella and Mark, and has well and truly moved on from her short-lived marriage.

'Well well well. You will always deserve want you what you want and what's the best for you. I will always stand up for myself no matter what,' she wrote next to a snap of herself without her wedding ring on.