had some trouble with my mom lately. She's been in and out the hospital for the last month... Next monday she's gonna have surgery. Since she's already had cancer and was really critical last month... it's gonna serious.

Well it might sound kinda lame but the two things that kept me going were:

still alive and kicking, still going to the gym 4 times a week and I'm doing pretty well. The last 2 months I've gained almost an inch on my arms so that's pretty good . I thought i peaked but since I'm training in supersets now i'm SURE I didn't peak at all... not even close. I love supersets. More variatoion and it really works for me !

_________________Friends may come and go. But two hundred pounds is always two hundred pounds. , - Henry Rollins

I don't really drastically changed my diet ..; I just lift more weight on exercices and well I don't drink any kind of soad anymore which seems to help to cut and maintain muscle .. i'm still ove r176 pounds but seem to have lost some bodyfat

_________________Friends may come and go. But two hundred pounds is always two hundred pounds. , - Henry Rollins

today I benched 230 pounds. i'm HAPPY that's the most I eeeeeeeeeeeeeever benched. It's weird ... I used to stick at 120 pounds last year in june. the strength is there ... where's tha muscles ? I'm still not THAT defined or anything i just look big these days.

I keep losing weight and gaining strength though. And i'm still not sure if I should panic or if I should be proud....

BUT today I set a personal record and I'm proud of myself ...

Thank you all.

_________________Friends may come and go. But two hundred pounds is always two hundred pounds. , - Henry Rollins

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