Embodied Responses to Challenging Situations

Ever feel confused about how to respond to commentary from your students, family or peers? You are not alone! Often we feel caught off guard and feel ill-equipped to respond in the moment. Yet, if we let commentary go unacknowledged we miss an essential opportunity to effect positive change in the classroom, in our homes and in the world.

Yoga isn’t just about asana. How can we maintain our equilibrium while responding with compassion & connection to our deepest values?

Join your fellow Living Yoga volunteers and community members to ground, clarify, and practice responding courageously!