Gone are the days of feeling helpless and alone

Set up an ERP treatment plan in minutes:

1) Self-Assess

2) Customize

Customize your plan by filling out your Hierarchies.

3) Exercise

Do mental exercises following ERP prompts and tools in the Plan.

Get in-episode guidance:

When OCD strikes inconveniently, turn to the app for clinically effective guidance. It will first walk you through Cognitive Behavioral Therapy and then help you resist your compulsion using Acceptance and Commitment Therapy.

Join support groups

Join in-app support groups and connect with othersbattling the
exact same types of OCD as you!