meditation

The Game of Transformation is an in-depth self enquiry journey that may help you to focus on and clarify personal patterns, often revealing a new perspective, with an ultimately aim to support personal change and transformation.

The Game of Transformation is an in-depth self enquiry journey that helps you focus and clarify personal patterns, revealing insights that may offer a new perspective, ultimately supporting personal change and transformation. Along the way, develop awareness and heal… Continue reading →

I learnt to meditate officially at my first ever personal development workshop. We were given a mantra and told the correct way to meditate…sit in this position; no pets in the room; practice for 20 minutes twice a day; pay… Continue reading →

On this day four years ago my Dad lost his battle with cancer and left his body.
I still miss him every day.
I cry the tears as they surface.
Honouring the process of grief helps facilitate this sweet release… Continue reading →