A low cholesterol diet can really help to decrease cholesterol build up, that potentially brings about heart disease as well as other health problems. The human body does generate cholesterol, but a surplus in the blood stream is usually the outcome of a diet plan loaded with animal foods such as red meat, ova and whole fat dairy. Shifting our diet plan to low cholesterol foods like grains, fresh fruits and nuts can not only reduce the cholesterol consumption but also actively fight current cholesterol.

Joking, right?

Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.