6 PACK tips and warning

How to get six pack abs at home

HOW TO BUILD ABS

To get six pack abs you need to do two things :LOSE FAT and BUILD MUSCLE To build muscle and lose fat you need to two things too DIET and WORK OUTYou can have the most toned and muscular abs, but it will not show if there is a layer of fat over them.There so many people buy supplement ,muscle drinks,work out dvds or sign up for gym membership for to get six pack. They waste their money and time which is also make them more irritate.After trying all those ways they don't get any result still and they think that never going to build six pack.But we are here to show you how to get six pack without waste your time and your money.I know exactly how is it feel at beach when you take off your shirts with big belly and skinny arms.Lets start losing fat firstly.LOAD UP ON YOGURTYogurt provides essential nutrients such as high-quality protein, calcium and potassium, and the healthiest yogurt to eat is low in saturated fat and sugars. Yogurt can be one of the healthiest possible foods to add to your diet

SUGAR IS ENEMY OF MUSCLE

Avoid making sugary cereals, waffles, pancakes, french toast, breakfast pastries. Also don't add sugar your coffee or cream.All sodas and sport drinks have sugar in it.Your best drink should be only water

DRINK WATER

Carry a water bottle with you so that you can drink whenever you feel thirsty. Drink a glass of water before and after your meal

EAT BREAKFAST

LOSE BELLY FAT WITH DIET AND WORK OUT

Belly fat is usually a very stubborn type of fat, in that it requires a lot of work to reduce it.But no worry,we are not going to reduce it, we will totally burn it. The best way for to lose belly fat is through a combination of cardio exercise, weight training and a lean muscle building diet.Another things to do would be dancing,bike riding ,rowing or jogging.if you say i don't like dance or I don't have bike then just running without excuse.Don't even think that I do tomorrow because its cold,hot or raining.Because yesterday you said tomorrow.When you are running do not listen romantic music,listen something aggressive or whatever makes you feel happy and ambitious.