Lose Weight Without The Calorie Calculators

22 May 2018

Every trainer in the land (well, most lands) will tell you that the truest way that you can lose weight is to create a deficit in your calories. The hard part about this is that calories can be overwhelming. Let’s be honest here; they’re correct. A deficit in your daily calories, no matter how big or small, will lead to weight loss. Here’s the thing about that: calorie counting may be a great way to lose weight, but it’s sure as anything not the ONLY way to lose weight.

Weight loss is a touchy topic for most people. So many out there have a specific way to do things and watch the scales move, that to suggest anything other than their own plan is going to be met with disdain. And that’s okay; not everyone will want to make a change when there is already something working for them. Weight loss is entirely possible without counting every calorie that passes your lips. Choosing lifestyles like the In-Sync Diet, for example, can help you to lose the weight that you want without having to count those pesky calories in every bite. The other thing about calorie counting is that so many are terrible at it! Eggs in one size have a different number of calories as eggs in another size, and if you aren’t counting the calories correctly you can find yourself accidentally eating more anyway!

Calorie labels on food aren’t always accurate. A punnet of grapes in one store will have a different calorie content to grapes in another store, and so you can find that labelling can be wrong up to a fifth of the time. Rather than spend your entire grocery shop counting all the calories in the store, you could let go of the boredom. You can’t calorie count through every situation in your life, either. Calories are present at weddings and social events, too, which means your whole plan can go flying out of the window with a canape at your next social event. It’s not always a convenient way to lose weight.

One of the most positive ways that you can lose weight is intermittent fasting. This doesn’t mean eating nothing, it means following a principle of say skipping out on one of the meals in your day and during that time, enjoying peppermint tea and water instead of the meal you would have eaten. Pairing foods that are high in protein as well as being high in fiber (such as chicken and veggies) can also help you to slim down without having to count every bite that you eat. Drinking water to fill the gap between meals where your body is craving carbs and fakes you out with hunger is a great way to flush out your body. Increasing your metabolism is going to be the best way for you to stay healthy throughout each day.

Calorie counting can be boring and stressful; lose the weight you want without the math.