Feeling tired: Do you have extreme tiredness or chronic fatigue syndrome?

CHRONIC fatigue syndrome symptoms include feeling tired all the time and generally unwell, but could you just have extreme tiredness? Signs of the condition are similar to many common illnesses, but the NHS distinguishes the difference.

Chronic Fatigue Syndrome, also known as ME (myalgic encephalomyelitis) is a long term illness. Here are the main symptoms.

“The severity of symptoms can vary from day to day, or even within a day.

“The symptoms of CFS/ME are similar to the symptoms of some other illnesses, so it’s important to see your GP to get a correct diagnosis.”

There is no test for chronic fatigue syndrome, so it is diagnosed based on symptoms and ruling out any other conditions.

If you are diagnosed with CFS, treatments can include cognitive behavioural therapy - a type of talking treatment - a structured exercise programme called graded exercise therapy, and medication to control pain, nausea and sleeping problems.

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Chronic fatigue syndrome symptoms also include feeling dizzy or sick and muscle or joint pain

If you are suffering with tiredness, the NHS also outlines self-help tips to get you feeling more awake and restore energy levels.

Eat often - this is a good way to keep up your energy through the day. You should eat regular meals and healthy snacks every three to four hours.

Get moving - regular exercise will give you an energy boost. Even if it’s just a 15 minute walk, it will help you feel less tired in the long run.

Lose weight - carrying excess weight can be exhausting and can put extra strain on tour heart making you feel more tired.

Not getting enough sleep is a logical explanation for extreme tiredness.