Have you ever thought about sipping on some warm beverage and treating various health issues? It may sound bizarre. However, you can maintain a healthy body via consuming freshly brewed ginseng tea. From respiratory problems to promote digestion, a cup of ginseng tea can do all. That is why ginseng tea has remained a crucial supplement in herbal medicine for decades.

What is Ginseng Tea?

It derives from a perennial plant called ginseng that contains fleshy roots. Ginseng widely cultivates in China and in other regions of the world as well. The roots of ginseng possess a substance called ginsenosides which are known to have positive effects on your overall health.

Types of Ginseng Tea

The versatile tea has various kinds such as:

* American Ginseng

Like other types, the American ginseng has various medicinal properties and was first used by the Native Americans for treating common cold and flu.

* Korean Ginseng

The original source of the plant family ‘Ginseng’, Korean Ginseng is also known as Chinese Ginseng and Panax Ginseng, which has some amazing health benefits.

* Indian Ginseng

The type is originally cultivated in numerous parts of India. Indian Ginseng is commonly known for its sleep-inducing properties.

* Siberian Ginseng

The tea type is grown mostly in parts of Northeastern Asia and is considered a great solution for metabolic stress.

* Brazilian Ginseng

A famous traditional tea type in South America, Brazilian Ginseng is more commonly used as a tonic or a remedial herb.

16 Amazing Benefits of Ginseng Tea

1. Maintains Psychological Health

Incorporating ginseng tea into your regimen improves your psychological health significantly. It stimulates brain cell that enhances cognition and concentration. The substance found in the tea strengthens your brain cells as well. As a result, you will less likely be susceptible to age-related psychological disorders like Alzheimer’s disease. Moreover, consuming at least one cup of tea combats symptoms that contribute to insomnia.

2. Alleviates Respiratory Problems

You can dismantle bacteria that affect your respiratory tract via ginseng tea. Ginseng tea contains soothing effects which make it ideal to relieve constant inflammation. You can control health issues like flu, asthma, cough, pneumonia, sinuses, cold, and cough by sipping on some warm ginseng tea.

3. Relieves Chronic Pain

Ginseng tea is a storehouse of anti-inflammatory properties which can treat various inflammations in your body including rheumatoid arthritis. Moreover, regular consumption of ginseng tea helps relieve chronic pain in senior people.

5. For ADHD

Various children encounter Attention Deficit Hyperactivity Disorder (ADHD). Ginseng tea possesses properties to combat the symptoms that contribute to the disorder. However, more studies are underway to support the claim.

6. For Diabetics

Several studies have concluded that ginsenosides found in ginseng tea can boost the body’s response of people with diabetes to insulin levels. This compound promotes the functioning of the pancreas as well. Despite that, you should consult with an endocrinologist before incorporating ginseng tea into your diet.

7. Ideal For Weight Loss

Obese individuals can consume ginseng tea on a daily basis due to minimum calories. Herbalists believe that ginseng tea can work as a natural appetite suppressant. Plus, it boosts your metabolic rate and burns fat which makes it an effective option when it comes to shedding extra pounds.

8. Pains And Cramps

This versatile tea cannot only treat a headache but it can relieve debilitating menstrual cramps as well. This is possible due to the cooling effects ginseng tea contains. You need to visit your doctor if intensity of pain does not decrease after consuming the tea for a day or two.

9. Controls High Blood Pressure

Health experts always recommend balancing blood pressure levels due to its effect on your cardiovascular health. You can incorporate ginseng tea into your regimen for neutralizing the symptoms that increase blood pressure. Consuming the tea also seems a natural way to prevent fatal strokes.

10. Combats Cancer

People who consume ginseng tea on a daily basis are less likely to develop cancer due to its anti-carcinogenic properties. These properties function to impede the growth of cancerous cells in your body.

11. For Sexual Dysfunction

You can opt for ginseng tea to treat erectile dysfunction in men. It used to be a part of herbal medicine to treat conditions like these in yesteryears.

12. Treats Inflammatory Cytokines In Children

Children suffering from cancer encounter inflammatory cytokines which are painful after-effects of chemotherapy. Ginseng tea can help relieve the condition. However, do not incorporate it into the diet of sufferers without consulting with the doctor as more evidence is required in this context.

13. Strengthens Your Immune System

A weak immune system cannot fight health-dismantling factors like cancerous cells, infectious bacteria, and oxidative stress. This is why people with fragile immunity develop debilitating diseases. You should opt for ginseng tea to ward off factors that weaken your immune system.

14. It Detoxifies Your Blood

Detoxifying your blood is as essential as detoxifying your body. The impure blood is considered a leading cause of various health ailments. Consuming ginseng tea is a quick, easy and natural way to purify your blood. Once you will start consuming ginseng tea on a daily, it will eventually cleanse your blood and you will achieve a healthy body.

15. Promotes Hair Growth

You would be delighted to find that ginseng tea can become a solution to combat balding in men. It can even promote hair growth in women – due to the presence of ginsenosides. If you are dreaming to get long and shiny hair, start consuming ginseng tea immediately.

16. For Flawless Skin

Benefits of ginseng tea include blood purification which ultimately appears on your skin. Moreover, consuming the tea keeps your skin hydrated. The properties found in the ginseng tea promote skin elasticity alleviating the occurrence of age spots, blemishes, fine lines, and wrinkles. That is why the powdered root of the ginseng plant is used in various beauty products. So, sip on some warm ginseng tea and enhance the condition of your skin naturally.

Bottom Line

No question, ginseng tea is a powerhouse of health benefiting components and regular consumption of the tea helps maintain your overall health. However, we would still suggest consulting your primary health care provider to get the right treatment and refrain from self-medication specifically in the case of chronic diseases.

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Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.

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