BOOTCAMP

Bootcamp is a full body blast which like circuits will increase strength and definition. Where circuits focuses on equipment bootcamp is more focused on body weight.

Targeting different body parts through a host of exercises to get your heart rate pumping.

A combination of cardio and resistance training that is suitable for all fitness levels. Often you will work in teams and our bootcamp classes are very much focused on working together to improve strength and cardiovascular endurance.

Requiring a bit of grit and determination the class lasts one hour and will have you bouncing from every corner of the studio.