Hi, have you heard of “Musclegend” (look on Google)? There you can watch a useful free video featuring how to start building visible muscles very fast. It helped James to overcome his bodybuilding stagnation and therefore grow chiseled lean muscle without fat fast. Perhaps it will work for you? as well.

@immirgc yeah. It was my sad days when i used to work out hard for hours and not getting muscles at all. Between If you want something that builds? huge muscle which showed me exactly what i was doing wrong. i’ve heard legal action is already underway but you can get them for now from here –> bit.ly/P4w1Bg?=gedrrf

That’s wrong. You need to consume fats! Nuts are good for this because they? contain good, healthy fats. That doesn’t mean you can just devour handfuls and handfuls of them, but it does mean you can enjoy them in moderation.