The secrets to lead a healthy mental life

As mental health is what is trending at all places, let’s have a brief insight towards this problem and most importantly the ways to avoid these issues. The world is quite advanced and we are the residents of the ultra-modern era but as the world is moving forward it would not be false to say that our minds are going backwards. Talking about backwards it’s not backwards in thoughts but backwards in health.

This decline is highly aroused because of the development of technology. It has, of course, helped us in many ways but also has caused turbulence in our thoughts and actions giving them grave difficulties.

Many health issues regarding our brains have aroused in these contemporary times. The development of social media is one of the reasons. The world has become a small place but with knowing what everyone is up to in their lives one might feel left behind causing serious introvert problems.

Being an introvert naturally is not an issue but becoming one because of the technology is different. Serious depression issues are also felt as a proper closure to issues with people is not achieved. In these times the bran starts to feel inclined to the present situation leading to incurable problems.

The doctor try to see how these issues can be dealt with but the problem is that with increasing problems all of the problems cannot be dealt by. So it’s high time that we start to make a change. Here are the steps to overcome the mental health problems.

1)Try to forget

Trying to forget, if you can is the best way out of depression. This is the first most important and most basic step in the process. One has to learn to forget things and move on in life. Of course moving on is the most cliché thing to say but it is basic and so has to be done in order to live a happy life with a healthy mind.

2)Accept to get accepted

The second most important thing is to accept. This again is quite basic; given that acceptance is the key to all problems. One has to accept a particular situation running in one’s mind in order to get used to a certain fact. Once you get used to the issue it will become quite normal for you to deal with it.

3)Bury the burdens

This step is hard but not impossible to achieve. Just dig a pit, bury the problems and move on. This is a temporary step of course but might get the desired results. After all, what’s the harm in trying?

4)Apologize

It wouldn’t do any harm, trust me. To get a closure over a problem just apologize and move on. It is the ultimate step. Keeping grudges in the mind might lead you to grave consequences but apologizing is the key.

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About The Author

Tehzeeb Node resides in a small town of kuchchh. She is pursuing her under graduation in her favorite subject, English Literature. She is a keen reader of novels and also a writer of poetries in her past time. She also wishes to become a professor.