I love to scramble my eggs with peppers, onions and mushrooms. Love a green smoothie in the morning too--Coconut milk or almond milk *did you ever try to milk an almond?* handful of spinach, 1/2 avocado and then add:

Since Mark Sisson sells "Primal Fuel" which is mostly whey protein powder and discusses the use of it in protein shakes (recently I got an email about it from him), I think a little bit of protein powder is OK under the Primal Blueprint guidelines. I have to research it a bit more, but doesn't that stand to reason?

Since Mark Sisson sells "Primal Fuel" which is mostly whey protein powder and discusses the use of it in protein shakes (recently I got an email about it from him), I think a little bit of protein powder is OK under the Primal Blueprint guidelines. I have to research it a bit more, but doesn't that stand to reason?

I just ordered some sugar-free brownies from Etsy. The baker is paleo herself and had lost 50 lbs after switching from Atkins to Paleo. She said the quality of food in her treats enhances her losses. She uses coconut oil, Lindt 85% chocolate, free range organic eggs, stevia/erythritol and almond/coconut flours.

If this were an Atkins baked good, it would likely call for splenda and cream cheese.

This may be an option to consider. Just put the search term "paleo" into etsy and read her feedback.

ETA: Protein powder is liquid nutrition, which is not the best option for people who are trying to lose fat.

Generally I go with eggs and possibly bacon too. However, I like to take a week off from eggs every once in awhile, so leftovers is always a great option.

I love my eggs but have been without stove for almost two weeks. No boiled eggs, no fried eggs. Guess what. i didn't miss them. So, now I know I'm not hooked on them We'll see how I do this next week...the guy fixed the stove today.

"Protein metabolism requires some insulin response and any excess protein will be mostly converted to glucose, which requires a considerable amount of insulin to be used."
---Peter DobromylskyjMaintainers over-55 Thread

I usually have bacon and eggs, crustless quiche or eggs with veggies, and occasionally I'll have leftovers. Today, however, I made pork chops with onions, garlic, mushrooms and a coconut milk-based sauce. That was tasty! I work at home, so I'm not in a rush to prepare breakfast, which helps a lot.

Creamed eggs on a bed of steamed spinach.
Just chop up 2 or 3 hard boiled eggs and toss them in a microwave safe bowl with some butter, cream, salt and pepper. Nuke for 2 minutes until heated through, stir and nuke another minute. Serve over steamed spinach or mix the spinach in and heat that way

Creamed eggs on a bed of steamed spinach.
Just chop up 2 or 3 hard boiled eggs and toss them in a microwave safe bowl with some butter, cream, salt and pepper. Nuke for 2 minutes until heated through, stir and nuke another minute. Serve over steamed spinach or mix the spinach in and heat that way

Yikes! My dad used to make creamed eggs with (sometimes) curry or pesto or herbs, green onions. Served over spinach. So glad you reminded me of this Dottie. Have found creamed coconut/coconut milk are even better than whipping cream. Lots of good taste and stay full a while. Oohh. Making in the morning

I usually IF~ but if I eat before noon, it's HB eggs or leftover meat from dinner the night before ~ although, every once in awhile, I taste test something I just picked from the garden, like carrots or turnips~ not very structured with breakfast~

Using a food processor, blend ingredients together until completely smooth. Mixture will look just like thick pancake batter.
Use 1/4 cup of the mixture and cook in hot greased skillet like a pancake. Batter may need to be spread out a bit so that it is not too thick.
These cook much faster than nut flour pancakes. Watch them closely.
Makes 4-5 pancakes.