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Foods We Love: Olive Oil

Olive oil has a rich history and is found in many cultures and religions. The olive began in Asia Minor and spread from Syria, Palestine and Iran to the rest of the Mediterranean about 6,000 years ago.

Olive oil provides monounsaturated fats, aka the good fats, which may help lower the risk of heart disease. It provides a terrific amount of anti-inflammatory benefits that can aid with illnesses including diabetes, asthma and arthritis. And as a beauty enhancer, it is well valued for containing Vitamins E and A, which help repair skin that has been damaged by the elements. You can also apply it directly to your hair, and leave it on for 20 minutes while your hair is wrapped in a warm towel, for a budget-friendly conditioner.