If you want to challenge yourself, use an exercise ball while doing a single arm chest press. Make sure you're pressing with one arm while holding the opposite leg up. Not only will this challenge your core muscles and chest, it will also challenge your entire body and mind. Use…

Nobody can choose what obstacles fall in our path in life, but you can choose how you deal with it. You can let it stop you in your path or you can go right through it. No matter how tough times are you must be tougher. These are the times…

Try using the barbell when doing step ups. By using the barbell, all the weight drops directly over the hips. You get more glute activation when the weight drops over the hips and you keep your shoulders back. -Jeff Toney click-here-to-watch-example-video