The Easiest Way to Track HRV, Sleep, and Movement With Oura Ring

I severely can't wait to dive into this part since we’re going low on a subject nearby and dear to each mom’s heart (and sanity)… how to get improved sleep!

Whether it’s due to kids, operative late, wiring addiction, or we plain usually can’t sleep… too many of us are skipping changed hours of shut-eye. This impacts health some-more than we realize.

Today I’m here with Harpreet Rai, CEO of Oura Health, a association that creates Oura Ring, a nap and activity tracker that we have been regulating to lane a peculiarity of my nap as good as flood markers. He has some fascinating contribution to share about how a bodies duty during sleep, because we need it so much, and healthy ways to solve nap problems.

Episode Highlights: Oura Ring

why change work is deliberate a carcinogen

the genuine problems that occur when we don’t sleep

sneaky small habits that sack us of a peculiarity nap we need

what a mind and physique do while sleeping (it’s fascinating!)

why we feel additional intoxicated some mornings

what a Oura Ring can do to lane heart rate variability and urge your nap patterns

and more!

Resources We Mention

Oura Ring – use discount formula “wellnessmama” to save $50 on any of their rings

Why We Sleep by Matt Walker

Ishmael by Daniel Quinn

Chili Pad

Blackout curtains

More From Wellness Mama

58: How Knowing Your Chronotype Can Improve Your Sleep

89: Why Sleep Is More Important Than Diet and Exercise Combined with Shawn Stevenson

132: How to Use Cannabidiol or CBD for Sleep, Hormones, and Health

9 Lessons We Can Learn From Europe (Food, Wine Sleep)

Natural Ways to Get Better Sleep (Even If You’re a Mom!)

Can a Weighted Blanket Transform Your Kid’s Sleep?

How to Create a Perfect Sleep Environment

What kind of nap are we getting? Do we use any kind of nap tracker like a Oura Ring? Also, greatfully take dual mins to leave a review on iTunes. we value meaningful what we consider and this helps other moms find a podcast as well!

Many Thanks to Today’s Sponsors

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