The Starch Solution

Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy. From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills.

Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.

About the author

Achievements

Sean Carney has been an Internet enthusiast since the very early 1990's and his initial interest in the Internet was as a way to disseminate good health information. Now many years later not much has changed! He still believes in the two rules he posted on his cubicle while working on eWorld at Apple Computer in 1994:
Rule #1: The Internet is Everything!
Rule #2: If the Internet is NOT Everything; Refer to Rule #1
And, Yes, I am open minded! :-)

Sean Carney has been an Internet enthusiast since the very early 1990's and his initial interest in the Internet was as a way to disseminate good health information. Now many years later not much has changed! He still be...

Self-taught career electronics engineer and professional student of School of Heuristic Electronics Technology. Owner and president of Electric Perfection, www.electricperfection.com producing High-End Audiophile Ampl...

The Amazon storefront is here to help people find useful resources. This helps fund Dr. Carney's web activities through commissions earned. Some products may not be Dr. Carney approved due to Amazon search generated resu...

"It's more about your daily choices than it is about your genetics," says Rosane Oliveira, DVM, PhD. Now the Founding Director of Integrative Medicine at the University of California Davis, Dr. Olivei...

Due to rising obesity and insulin resistance rates, low-carb and Paleo diets have become a popular approach to the growing population of overweight Americans. As stated by Dr. John McDougall, "Advocat...

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This web site is provided for informational purposes only and does not contain medical advice or create a Physician/Patient relationship. Please do not use information from this site to diagnose and/or treat any sickness or disease. Changing to a whole-food, plant-based, no-oil, low-fat dietary regime may significantly reduce the need for medications. Please consult a knowledgeable Physician to help guide you through the transition.

Many opinions expressed on this site are from our Helpful Sharing Starch-Smart® Community members who do not represent Linda Carney MD, AllMedPhysicians, pLLC., All Plant Foods, LLC., or Sean Carney.