What is the protein leverage hypothesis?

The protein leverage hypothesis is a new theory by two professors, Stephen Simpson and David Raubenheimer. They believe that too little protein in the diet makes people gain weight because they over-compensate with fats Continue reading →

There are two hormones that are intimately involved in weight gain and obesity. One of these is insulin, which is relatively well known, and I have covered in past articles on carbohydrates and the metabolic syndrome. The other, and much Continue reading →

What is the Paleo Diet?

The Paleo diet is trendy and currently very popular. It is based on the concept that during the Paleolithic period, or Stone Age, our ancestors’ diets were very different to our modern diet, and Continue reading →