"Reports that say that something hasn't happened are always interesting to me, because as we know, there are known knowns;there are things we know we know.We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns-the ones we don't know we don't know."
Donald Rumsfeld

Thursday, February 6, 2014

Boost Your Mood with These Delicious Foods!!!

Foods that contain the amino acid tryptophan should be consumed frequently. Why? Because tryptophan is a serotonin precursor and can help to boost your mood! This is especially helpful to those struggling with depression and fatigue, and can help support overall emotional health.

Below is a list of the top ten mood-boosting foods with ideas on how to enjoy them. Remember to combine these foods with carbohydrates to help your body absorb this important amino acid.

Turkey: This holiday favorite is one of the healthiest sources of protein and is readily available all year long. Add it to sandwiches and salads.

Lobster: Eat this delicacy boiled, or in a delicious bisque.

Spinach: This leafy green can be eaten raw, steamed, or sautéed. Add some spinach to your omelet today!

Bananas: This easy to eat fruit is a mood booster and is loaded with potassium, an essential nutrient for systemic health.

Mung beans: Eat them boiled with rice, or let them sprout and add them to salads and sandwiches.

Asparagus: This feel-good veggie can be eaten lightly steamed or sautéed and goes great with steaks and oven roasted chicken or turkey.

Sunflower seeds: An amazing source of nutrients, sunflower seeds can be added to practically any meal, or eaten as a snack on their own.

Cottage cheese: This calcium rich-food makes for a great breakfast, especially when topped off with some fresh berries or pineapple.

Tofu: A vegetarian favorite, this vegetable protein is extremely versatile and can be added to soups and stir-fry’s.

Pineapple: A tropical favorite for its sweet juicy pulp, pineapple can be eaten raw, or cooked with your favorite fish for an exotic twist.