Extreme Sports Training Programs

Program Outcomes

Core Strength

Improve you body control and body awareness while also protecting your spine by training all functions of the core including anti-rotation and rotation, anti-extension, anti-flexion, strength, power and endurance.

Strength

Build overall strength with a variety of exercises that will improve your foundation as an athlete while making you more durable

Explosiveness

If your sport requires you to perform at high speeds, you should be training at high speeds to prepare your nervous system and muscular system for your sport.

Extreme Sports Prehab & Post-Rehab

Peerless Athletics designs every workout with you in mind...

Depending on your sport, customized stretches and strengthening exercises are written into your program to ensure the areas of the body with the highest stress receive extra attention

Social Media Coaching

625+ videos in our exercise library at your fingertips

Get expert tips on form and live demonstrations of exercises to ensure safety and effectiveness

Peerless Athletics

Instagram

Words of the wise - view injuries as tollbooths not roadblocks. You may have to stop and pay the fee to get back on the road, but your journey doesn’t stop and you can still get to where you want to go. The roadblock completely halts your progress and doesn’t allow you to go forward. You have the choice to view your injury as either one. Onward! @eliza_manning is an awesome example of someone who has the tollbooth mindset #athlete #fight #swim #strength #pull #back @explosiveperformance #trainwithpurpose #wisdom #strengthandconditioning #girlpower

Thank you for the onesies! Ready for our first workout! @onelifefit #onelifefitnessnorthfrederick #onelifefitnesssouthfrederick @erin.p.campbell