In July of 2012, I decided I wasn’t dreaming big enough. I attended a conference full of people doing amazing things for themselves, for charity, for their families… And I felt an incredible sense of inadequacy. Inadequate because what I felt inside wasn’t...

How many times have you gotten right to the precipice of major life change only to fall back into old, comfortable habits, leaving your goals hanging in the ether? For me, it’s been countless. Having fought so hard to overcome clinical depression, OCD and my battle...

I remember it very distinctly. I was in the car with my best friend whom I had just picked up, and I was giddy with excitement. Over the past month or two, I had talked her through some dates gone bad and tried to lift her up to remember how great she was. I was...

I always thought happy people were fakers. Growing up with clinical depression and obsessive compulsive disorder (OCD), I never knew what it was like to be happy for more than a few moments at a time. I was so used to struggling that I couldn’t imagine a life in which...