Monday at lunch we had Lasagna. In the lasagna, there are beef for protein to help build our muscles, pasta for carbohydrates that give us energy; cheese belongs to dairy and protein food groups, dairy, to build bones and protein to build muscles, tomato for energy just like onion and red pepper We have to eat these healthy […]

Today for lunch we had a calannini wrap. These are the ingredients that are inside: Chicken, avocado, onion, cilantro, tomato, white beans, lime, carrots, red cabbage, yogurt, sour cream and mayonnaise. Why are these things healthy for you? Chicken is good for you because it has protein and protein repairs your muscles. Avocado is good […]

Today, we went to choice food market. At there,we tasted different berries and vegetables,and we learned a lot of healty foods. The dietician gave us a mystery drinks to try,and we need to guess what the ingrediants are in the drinks. The drink tasted a little sour and sweet, but we all drank two cups, and the dietician […]

Today we went to Choices food market. We had a tour on Dried Produce (Tomato, Edamame and Golden Berry). All the samples we tried, we had to roll it around our mouth to feel the texture and then we were allowed to chew it. The dried tomato tasted like insanely sour chips. Next, the edamame beans are green […]

We always start the morning by running 3 laps. After we are done we have a very short water break. Next, we form a semi-circle and do some stretches that workout your muscles. We do jumping jacks, arm stretches and bends, lunges, side planks, planks, depth jumps, squat jumps, and normal squats. We have done many exercises. Ziya, our […]

After eating snacks,we went to the park ,and we played soccer on the field.Playing soccer game isn’t very easy,you have to remember a lot of rules so you won’t get hurt.Like not using your hand,or if you don’t mean it then don’t push each other. Exercise can make our muscles stronger,it also can make our weight lighter, […]

Today for lunch we had summer couscous with chick peas. It had tomatoes, onions, raisins, cucumbers, cous cous, parsley, chickpeas, and red peppers in it. It is very healthy and vegetarian. There are proteins, carbs, vegetables, and fruit in it. Carbs can help prevent weight gain. Carbs are also good for your heart. Chickpeas have fiber, iron, and zinc […]

Today we did squats, which help us build muscles in the legs, helps your balance, and gives you less probability to get hurt. We also did regular planks and side planks which help stretch your muscles in your shoulders. Planks also help your strength in your abs, arms, shoulders, and legs. Another exercise we did was […]

On Monday, first, we ran three laps around the park. This is to warm up our bodies so we are not stiff when we do our stretches. After we finished running, we were told not to sit down, otherwise our muscles would tense up. Then we did plank (side and regular), mountain climbs, squats, jumping jacks, arm bends, […]

Today we learned how to perform Squat Jumps, balancing on one leg, and depth jumps properly. We learned that, to do a depth jump properly, you have to jump off of a bench or a piece of concrete that is a little ways above the ground. As you hit the ground, you use the force as a spring […]

Today we learned how to play basketball. We learned how to throw bounce and chest passes. We learned how to throw those passes properly. This is important because we need to know the proper passes so we don’t injure ourselves and so we don’t break the rules of the game. We learned how to play a half court […]

We practiced plyometric exercises: lunges, side lunges, squat jumps, and plyometric push ups. To do the lunge you must take a step forward (big step) quickly and hold the pose with 90 degree angles on limbs. For side lunge you just lunge to the side. For squat jumps we jumped off a ledge and then squat landed then jump […]

Every morning, we go to the park to warm up exercises. First we do three laps around the park because we need to stretch our muscles and get them ready to play sports. Then we do jumping jacks because we can stretch our arm and leg muscles . Then we do planks, and side planks for stretch […]

On Tuesday, we made tuna melts, ingredients are celery sticks, carrots, and tuna. First, we choped celary sticks and carrots into small pieces,next we put all the materials together and some mayor,then we mixed them all together. After that,we chopped the tomatos into slices,last we put cheese and tuna on the toasts,and we baked it, while it was […]

For 5 cups you will need: 335g of watermelon 2 ½ cups of coconut water 1 lime cut in half A blender Cut watermelon, then weigh 335 grams worth Pour the coconut water Squeeze some of half of the lime into the blender Blend Pour into cups… And Enjoy! Why it’s healthy: It has natural […]

Today for snack we had a basil smoothie. In the smoothie there are blueberries, basil leaves, spinach leaves, bananas and unsweetened almond milk. Why are these things good for you? Blueberries are good for you because they have lots of vitamin k, vitamin c and fiber. Spinach is good for you because it […]

This morning we did the warm up but this time it was different because the students lead the exercises. The class was much better than the first day we tried .Jennifer recorded us doing the warm up. We are getting more strong. That’s why we have to do like 10 or more. What I see […]

Today we played volleyball at Kits Beach. We were divided into two groups of 7, so it was even. When we played, we found out that the morning exercises helped us a lot. For example, the squat jumps helped play because every time we hit the ball, we did a squat jump (The squats helped […]