Tuesday - March 3

Monday - March 2

Sunday - March 1

Swim

1h 11m 40s

2450.00 yards

02m 55s /100 yards

Bike

2h 17m 26s

34.05 miles

14.86 Mi/hr

Run

35m 13s

3.01 miles

11m 42s /Mi

Sunday swim with the team. This was my second Sunday. I seem to struggle with Sunday focus. I have lead the lane both weeks. my mind totally wanders - coffee, breakfast, chit chatting with myself. I have a devil of a time doing the descending sets on Sunday. Interesting.

Bike was REALLY easy. Could have gone harder but it was nice to not be last, not be struggling to keep up and not have any 'bad' stuff in my head. So while I consider it 34 junk miles....It was really nice.

The run. Did my 2 min run/ 1 min walk with my cadence beeper. legs were tight but not painful enough to really want to stop. Pretty much 30 min to warm up and then was good to go. While it frustrates me to run/walk...I need to allow myself the method as it does work.