Tag Archives | healthy

Welcome to the New Year! I love how January pushes us all to look for ways to ‘better’ ourselves. It’s tempting to jump onto extreme diets and cleanses, a band-wagon so easily fallen off of! I wanted to share some steps towards health that you might make with your family or housemates this year. Go […]

Eat for Energy Whether you are a freshman at University studying hard for tests, a Mom nourishing little brains, or a working couple trying to keep your weight in check – what you put INTO your body matters. Our family committed early on to making the healthiest lifestyle choices possible for our budget. We […]

Our theme these two weeks is ‘Transitioning to REAL FOOD’. These weeks were actually inspired by a chat I had with a dear friend who’s young son has sensory issues that can make meal-times very challenging. Like many of us, my friend’s primary concern in just getting her son to eat SOMETHING! Little children often […]