Directions

1Fill 5- to 6-quart Dutch oven half full of water. Heat to boiling. Place whole cabbage in water, core side down. Cover; cook 2 to 3 minutes, turning over once, or until leaves can be removed from head. With slotted spoon remove cabbage from water. With tongs, carefully remove 6 leaves from head. Save remaining head of cabbage for later use. Shave or trim part of the thick rib from each leaf. Return leaves to water; cook 2 to 3 minutes or until wilted.

Exchanges:

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

Recipe Step Photos

1Fill 5- to 6-quart Dutch oven half full of water. Heat to boiling. Place whole cabbage in water, core side down. Cover; cook 2 to 3 minutes, turning over once, or until leaves can be removed from head. With slotted spoon remove cabbage from water. With tongs, carefully remove 6 leaves from head. Save remaining head of cabbage for later use. Shave or trim part of the thick rib from each leaf. Return leaves to water; cook 2 to 3 minutes or until wilted.