The kettlebell swing can be one of the most effective exercises for building lower body power and endurance. It is also a great tool to help improve metabolic conditioning and weight loss.

The effectiveness of this exercise is reliant on proper technique. The importance of a good hinge position and usage of the legs to drive power can help you improve performance while improving lower back dysfunction.

Check out the video below on how to properly perform kettlebell swings.

Stay tuned for next weeks post where I cover drills to help improve common kettlebell swing errors.