Send your children to school on a full tummy and get a glistening school report!

Research done by the Cardiff University School of Psychology, led by Professor Andrew Smith has shown that eating breakfast helps children function better in school than those who skip the first meal of the day. The results revealed children who start the day with cereal are:

•9 percent more alert

•11 percent less emotionally distressed

•13 percent less tired

•17 percent less anxious

•10 percent less likely to suffer memory and attention span difficulties, than those that have no breakfast