HIIT @ Fitness First Functional strength training and providing the most innovative training facilities is what Fitness First Doncaster is all about. Dynamic Movement Training (DMT) focuses on a style of training that utilises the body's natural movement patterns with three-dimensional exercises that involve the entire body working together by challenging the muscular, cardiovascular and neural system.

HIIT @ Eltham Leisure Centre Functional training has taken the fitness world by storm and our Eltham gym includes a fully equipped functional training zone. Functional training and HIIT will provide exercises that mimic real-life moment for injury prevention but also to increase athletic performance. Our Eltham functional training area includes a hi-performance strength matrix great for TRX training, squats and more.

HIIT @ Plus Fitness 24/7 At Plus Fitness, we like to stay at the forefront of fitness. Our Bayswater gym includes the latest in functional training. We provide a functional training rig, rings, medicine balls and more for all your functional training needs in Bayswater.