Week 18: Workout A

07Sep

Week 18: 9/7/11

Missed 1 workout due to Monday being Labor Day and my gym closed early. Was kinda wary about today’s session due to my poor performance last time.
But today’s session is much better to my relief.
I did notice that I do not feel as strong as I did a couple of weeks ago while on vacation. I guess it’s due to being back at work and trying to get back to my old routine with not having as much sleep as I used to …. again.Also decided to make some small changes.
Reverted back to reverse crunch from dragon flags. Just do not see myself strong enough to do the right amount of reps I think I need to do.
Goal now for Chin/Pull-ups and Dips are 8-10 instead of 5 reps of 3 sets. Think I will benefit for more reps on these accessory work.
Also stopped doing Seated Good-mornings as part of my pre-workout warm-ups.

Today I also decided to try and wear my old Rippletoe shoes. They felt good for the squats.