What we have been asked about this week/Training specific suggestions Does music help or hinder you when running? Apparently it works for some and not for others. Running with Music: The Case For and Against – READ HERE Common injuries that can be prevented if...

What we have been asked about this week/Training specific suggestions What events can you run with our 2018 season pass? The fact is, you can run at (almost) every event we hold throughout the year, but why is this a good thing? Well, it’s important to set goals...

What we have been asked about this week/Training specific suggestions With our intervals session running once a week, is that enough to benefit from this type of training? Check out this video on our blog – WATCH HERE Common injuries that can be prevented if you...

What we have been asked about this week/Training specific suggestions In order to keep your running routine up over winter you may well find yourself having to run in the dark. Here are 7 Tips to make sure you’re visible and safe at all times – READ HERE...

What we have been asked about this week/Training specific suggestions Cold weather, does it make you run faster or slower? Running In The Cold – READ HERE Common injuries that can be prevented if you know how Every runner knows when it’s time to get a new...

What we have been asked about this week/Training specific suggestions To be able to run further or faster, you need to do more miles and speed work. To be able to run further or faster injury-free, you need to include some strength training in your weekly routine. The...