How to Get Your Workout in at Work

While many people love the idea of being able to hit the gym after work every day, it is not practical for many busy professionals. Between work, friends, family, and other hobbies, it can feel like there are not enough hours in the day. Unfortunately, it is easy to let working out take a backseat to all the other demands on your time. While many people regret that they do not have more time to devote to their fitness, it can be difficult for them to find a way to make their fitness goals a reality.

If you are one of the millions of people that just can not seem to find time to fit in their daily workouts, you might be happy to hear that there are lots of ways to get your workout in at work. Making a concentrated effort to keep moving throughout your workday can go a long way towards keeping up your fitness. Incorporate a few of these ideas in your daily routine and reap the benefits of working out at work.

If you live within a few miles of your office, consider walking, running, or even biking to work. Sitting in traffic can be a stressful way to start your morning, but a brisk bike ride can wake you up and help you get your workout in first thing in the morning.

Even those that commute using public transportation can turn their commute into a workout. Simply get off the bus or train a few stops earlier than you usually do. Walking the last few blocks can be a simple, painless way to add an extra 15-30 minutes of exercise to your normal daily routine.

Workplace Workout Idea #2: Workout during your lunch break.

Many people do not make the most of their 30 minute lunch break. If your lunch break consists of eating at your desk or walking down the hallway to a cafeteria or break room, you are probably not making the most of your lunch break.

If you usually go out for lunch, consider walking to a nearby restaurant instead of hopping in your car. Many workplaces have gyms in or near the building. If it is an option for you, you might want to consider hitting the gym during your lunch break. Many people do not like waking up early to work out but they do not want to miss out on valuable family time by hitting the gym in the evening. Because of this, a lunch break workout might be the perfect solution.

Workplace Workout Idea #3: Keep a set of dumbbells at your desk.

If you really do not have time to devote to walking, biking, or working out during the day, you might have to come up with a more creative way to get your workout in at work. Many experts recommend taking a 5 to 10 minute break every hour to help you unwind and refocus on the task at hand. What better way to spend your 5 minute break than with a mini workout?

If you keep a set of dumbbells at your desk, you will easily be able to knock out a set of simple lifts without even leaving the office. If this is not an option ,there are plenty of other quick workouts that do not even require any special equipment. Push ups, crunches, or planks can be done in an extremely limited space and will not make any noise that might disturb your coworkers.

Workplace Workout Idea #4: Replace your chair with a stability ball.

While your ergonomically designed desk chair is probably extremely comfortable, it might not actually be the best idea for your long term health. Consider sitting on a stability ball or other type of exercise ball rather than a traditional desk chair. You do not have to replace your chair full time – even spending a few hours per day sitting on a stability ball instead of a chair can do wonders for your balance and core strength.

Whether you are looking to lose weight or simply tone up a little bit, it can be extremely beneficial to incorporate some additional exercise in your daily routine. By combining exercise, healthy eating, and dietary supplements, you will be able to burn more fat and keep your energy levels up throughout the day. To learn more about how you can weigh less and live longer, check out website and learn how A New Me has improved lives and helped other achieve their weightloss goals.

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