NALINI ABS: Lower Ab Routine

A great, prop-free lower ab workout!

“I’ve been a disciple of the Nalini Method since my very first class four years ago.
This workout endures because by the end you’ve engaged your entire body and feel energized and balanced.”

– Alessandro R.

“Nalini Method quickly became an integral part of my workout regimen — I’ve been attending for a few years now, and each class is still just as challenging and effective as the first. It’s very motivating to know that every class is a guaranteed full-body challenge.”

– Connie C.

“Form and execution are such an important part of Nalini Method. It’s a class where there’s always room for improvement and ways that I can continue to challenge myself.”

– Ayorinde M.

“I take a wide variety of classes all over NYC and Nalini Method has remained a consistent favorite. It got me in shape for my wedding, and has kept me in shape throughout my pregnancy – a really fantastic find!”

– Kaity Ambrose

“After over two decades of hard cardio and beating up my body, I finally found a method that not only has changed by body, but has made my form for all other exercise classes more precise and effective.”

– Elizabeth Tooter

“Nalini keeps me balanced – both emotionally and physically. I feel strong and proud after each class. I love the personalized attention and warm environment.”

– Tristin Nangea

“This is – hands down – the best work-out in New York. Even if you hate working out. The result is a svelte, trim, toned body and a very positive mindset shift. Rupa is a guru. Go to this class – you will be addicted!”

– Susie Moore

“I never thought I’d be able to see the muscles in my abs, but since doing Nalini I have a newfound sense of confidence.”

– Rebecca Greco

“I think [the class] has changed my posture, my confidence and my strength and I hope to be taking the class for a very long time.”

We’re excited to send you more Nalini Method resources. All we need from you is an email address. Feel free to sign up for both the Emotional Weight Detox and the Nalini Method Workouts

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