Mindfulness skills

Mindfulness is being fully present in each moment and can be harnessed and developed to with life stress and anxiety.

This course is a purely online, self-directed way to learn mindfulness theory and skills. This course will you to develop an understanding of the fundamentals and principles of mindfulness and teaches you to apply and integrate mindfulness to your daily life.

This course is open to everyone, from complete beginners to those with some prior experience of mindfulness and who are looking to develop their skills further. There are no prerequisite requirements. After completing this course you will be able to use the principles of mindfulness in your daily life.