Health Library

Chronic Lung Disease: Starting an Exercise Plan

When you have chronic lung disease, exercise is an important part of your treatment. You may wonder how you can exercise without becoming short of breath. The answer is, you can’t. But this isn’t necessarily bad. Shortness of breath is a sign that you’re pushing yourself. And pushing yourself now means you’ll be able to do more in the future. The steps on this sheet will help you get started.

Step 1: Get an evaluation

First, you will need to see your health care provider. You need to be evaluated before you can start exercising. Your doctor will assess your lungs, heart, and blood pressure. He or she will gauge your need for supplemental oxygen. You will be checked for other cardiovascular problems. You may also have an exercise test. This is to check the safety of exercise for you. It will help your health care provider see what limits you should have on exercise. And it will help him or her make exercise recommendations for you.

Step 2: Talk about your exercise plan

You and your health care provider will set up a safe exercise plan that meets your needs. Ask about types of exercises you can try. Also ask how often to exercise, and how long each session should last. And, your doctor may tell you to use a fast-acting bronchodilator before each exercise session. He or she may also tell you to use oxygen during exercise. Be sure to follow all of your doctor's instructions.

Step 3: Choose your activity

Think about the activities you discussed with your doctor. Choose the ones that appeal to you—you’re more likely to keep exercising if you’re enjoying it. Your choices may include:

Chair exercises, such as moving your arms and legs while sitting. These may be good if you’re too short of breath to do other types of exercise.