"EXCUSES ARE USELESS, RESULTS ARE PRICELESS."
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Red shorts 3 days out x Black Shorts 2 days out to @anb_universe last October 2018, I need to beat this condition this coming March for @wnbf_philippines Cebu. Lezzzz go!!! 🔥
Coach: @kenhanaoka ✔
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For Online Coaching DM me📩
#Physique#Natty#Calisthenics#Bodybuilding

From 59kg show day weight to 68kg offseason weight after 42days.
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It's so hard for me to gain weight and it's also hard for me to meet my required cal intake but still doing my best to get it.
My goal is to reach atleast 70kg at the end of the year with a good quality. Lezzz go! 💪🏼💪🏼💪🏼
@kenhanaoka 🙌
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For Online Coaching Calisthenics/Weight Loss/Weight gain program 📩 Msg me

(CLIENT SPOTLIGHT)
He is from Japan, my co-candidate in Mapua Cardinals 2015. He message me that he's interested to online coaching and told me that he want to cut his weight and look good.
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Look at him now from 72kg down to 64.1kg for already 2 months, so proud of you bro!!! Let's go for more, i'm always here to guide you 🙌
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For Calisthenics/Weight gain/Weight Loss/Fat Loss program DM 📩 me!

(Green shorts) peak week on @anb_universe
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vs
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(Black shorts) peak week on @wnbf_philippines
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My coach and I did a different approach on both competition.
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* 4days gap, both pictures are taken in the morning before eating my meals.
Which condition is better? 🤔

Some people will judge you base on your physique, considering that they don't even know how you are on the inside.
It takes a lot of hardwork, tons of discipline and dedication in order to achieve a solid physique that's why I salute all the Men and Women bodybuilders around the world! 🙏💯
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