Classic Nia

Classic Nia Class

Day: Monday

Time: 3:45pm - 4:30pm

Location

Cost

6 week session $50

January 7 - February 4

Drop ins welcome. $10 / class.

Notes About This Class

Nia for Kids (ages 4 and up)

Children have the innate ability to move with freedom and wild abandon. Let’s keep this flowing! In this 45 minute play/dance class, I will use the 52 Moves of the classic Nia class to create movement sequences that will engage both the body and the mind! As we move with awareness of breath and body, we allow ourselves to gain mobility, strength and flexibility while maintaining stability.