Yoga for Athletes: Chest Opening for Tight Chest + Shoulders

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These yoga practices are designed to fit into wherever you currently are in your training cycle. Whether you need to maintain strength during your off season, or maintain mobility as your sport specific training increases, or improve focus and mental resilience as you dive into your competitive season, you can achieve it with these yoga practices.

Want to be a part of the beta testing team? Click below for more info and to apply! Call for beta testers closes Jan 5, 2018.

About the author

Cristina Lizarazo: Hi! I’m Cristina, a certified yoga instructor with a special interest in athletes and a certified as a Holistic Sports Nutrition Specialist.
I believe that integrating yoga, nutrition, and mindset with sports specific training is the best way to develop a strong mind and body that will serve as the foundation to not just become a stronger athlete, but more importantly, a better one!
My mission is to help mindful athletes, from weekend warriors to professional athletes, unlock their true athletic potential so that they can conquer the crux!!