Body Detox with Lung Detox

Because the lungs are always in direct exposure to the air outside our bodies, they are very vulnerable to pollutants and toxins in the environment. These pollutants often are absorbed by the lungs, and then trapped there with no release. It is sometimes dangerous, because some toxins in the air can instantly damage the lungs upon contact. Sometimes, the lungs/nostrils/bronchial system is coated with a layer of mucus, and so the lungs are not able to effectively release dangerous gases inside our bodies; this can result in a formation of waste and toxics gases within our bloodstream, which can then lead to decreased absorption of oxygen.

Breathing Exercises

Taking deeper, longer breaths is essential in a lunch detoxification. Blood flow is increased and many parts of your body are stimulated when you take deeper breaths. It also gives your body an increase in oxygen supplies, clearing our poisonous gases and further improving the functions of the immune system.

Diet

Drink an abundance of fluids; it can be either water or fruit juices. Stay away from dairy foods such as milk and cheese, which will further cause mucus to form in the lungs. Foods which prevent mucus formation, such as onions, garlic, pepper and ginger should be eaten as much as possible, as well as "chlorophyll-enriched" foods (chorella, spirulina, and barley are just a few). Foods that are naturally good for your lungs because they contain bioflavonoids, such as peaches and plums, such also be consumed generously.

Nutrients

Antioxidants are essential for the optimal function of the lungs. To keep your lungs healthy, be sure to intake a sufficient amount of vitamins A, C and E, along with selenium, cysteine and coenzyme Q10. Ingredients such as olive leaf extract, colloidal silver and garlic will prevent bronchitis, because they are known as "anti-infectives". To prevent allergies, quercitin (a very effective anti-histimine) should be ingested between meals.

Benefits of Lung Detoxification

Increases health of the respiratory system.

Reduces the irritating effect of pollutants from the environment on the lungs and breathing.