As a bodybuilder, you try to avoid sugars. Excessive sugar intake has been linked to insulin resistance, carb cravings, and bodyfat accumulation, among other things. So sucrose, or plain table sugar, is out. Fructose, while a long-lasting source of energy, has been shown in clinical studies to create gastrointestinal (GI) distress. Take too much fructose and it won't sit well...