Calorie counting is stressful (and other reasons to avoid it if you want to lose weight)

Posted Apr 21 2010 11:38am

When it comes to weight (specifically fat) loss, I’m not into counting or consciously restricting them. I’ll come onto why in a moment. But before I do, I want to share the results of a recent study in which women ate in one or four ways [1]:
1. where individuals ate a diet which restricted calories to [...]