Tag Archives: probiotics

I’ve received many questions about my diet and lifestyle changes. The recurring response among many tends to be one of the same: “I could never do that.” They seem to throw in the towel before they even attempt to begin. The great news is that anyone can start wherever is easiest for them – because if it’s not easy then chances are their path to health and wellness can become a struggle rather than a blessing. Changing just one habit at a time is better than not changing anything at all. We tend to think about all the things we need to give up, instead of what we will gain.