osteoporosis

If you want to maintain strong and healthy bones as you age, then you need to learn about this critical nutrient!

Boron is an important trace mineral that has a crucial role in building and maintaining strong and healthy bones. With the current rise in degenerative bone diseases such as osteoporosis, it is more important than ever to make sure you are getting enough boron in your diet. Continue reading →

It is well known that regular exercise has many beneficial effects on health and wellbeing.

Exercise has been shown to help with metabolic conditions such as obesity and diabetes, neurodegenerative diseases such as Alzheimer's and dementia, and even mental health conditions like depression and anxiety.

However, people often forget that exercise is great for joint health too!Continue reading →