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Posts tagged ‘Health’

The key to happiness is to appreciate what you have. Sounds simple? Then why are so many people still unhappy? Happiness is really a state of mind, so learn how to embrace the good, to stop worrying and to just be happy. Of course being happy is great for your relationship. Share this with your mate so you can be happy together. Recipe for success.

TIME’S UP

Be happy now. Be grateful for what you have today, rather than dwelling on what you don’t have. Practice being satisfied with what you have now while you work in pursuit of the things you want for your future. Start by counting your blessings.

CHANGES

Understand what you can – and can’t – change. Things take time. Work on what you can to improve your life right now, understand what will take some time, and accept that there are always things that you just can’t change. Accept those truths.

SMILE

Put a smile on your face and it will change how you feel and the way that people react to you. A smile becomes the outward reflection of an inner feeling. Try it!

CHOOSE

Happiness is a choice. It’s a choice we make every day. So decide that you will choose to look on the bright side today.

DEAL

Deal with it. Whatever life hands you, don’t place blame…it’s a waste of time and energy and drains away your happiness. Accept responsibility for dealing with whatever comes your way. Placing blame or feeling sorry for yourself won’t solve problems. But you can.

100%

Give your best effort to everything that you do. Life will support you and you’ll feel a sense of satisfaction, pride and happiness if you always give 100% effort to what you’re doing.

CLARIFY

Realize what matters. It’s not what you get, it’s what you become! Have high expectations for an improved you. Nobody can make you happier – that job is up to you. Work on yourself.

THE VIEW

Look at things from a different angle. Is it a problem, or an opportunity to take action? Problems are good teachers if you face them head-on.

DOWNSIZE

One step at a time! Put things in perspective. No problem is too great or opportunity too small if you take it in small bites. Tackle tasks, issues and problems piece by piece and congratulate yourself for your wise approach.

THE COMPANY YOU KEEP

Choose your companions carefully. There are people who have a positive attitude and are uplifting, just as there are those with negative attitudes that can bring you down. Choose to surround yourself with individuals who are happy – and who make you happy, too.

Have been documented in medical studies offering amazing advantages for a long and healthy life.

Those who kiss their partner goodbye each morning live five years longer than those who don’t.

Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.

Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound! It’s time to start that kissing diet!

Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.

Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.

Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.

During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.

Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

10.The endorphins produced by kissing are 200 times more powerful than morphine.