Fury will host our first Jump Rope Clinic this Saturday at 12pm with jump rope GURU, Jane Kruchowsky. Many of you may remember Jane as a member of the the dynamic duo that helped Team Wilfred win the Jump 4 Jackson trophy back in April….Actually they...

There are so many factors that influence an athletes performance through a multi-day competition such as Regionals or the Games. Obviously there must be a history of consistant training, nutrition and rest to get the athlete there, but recovering from and performing...

This Memorial Day I had the opportunity to observe two of Josh MacDonald’s speeches on our freedom and one specific person’s sacrifice for those freedoms. It did not matter whether I was just arriving to the gym getting prepared for the day or recovering...

Below is an article written by one of our CrossFitters, Danielle Medrano. Dani, as she is know around the gym, is a Performance Consultant and owns her own business, Mindful Management. She helps people mentally prepare for performances in high pressure contexts. Dani...

When it comes time each year to celebrate your child’s birthday you may feel some what limited. Yes, you could hang out with giant rodents while consuming tons of pizza and soda and let the kids lose themselves in virtual realty. Then again you could take it to...

For many members, they love the group atmosphere of our classes and are progressing comfortably through our programs. However, some members feel that they could benefit from a few one on one personal training sessions but fear they can’t afford it on top of...