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DHARANA AND DAILY LIFE

Using one of yoga’s core principles, Dharana, to find greater stillness in our everyday lives. By Amanda Edlin

By Amanda Edlin

Our beautiful, distracted minds flit like a butterfly from flower to flower, pausing only briefly before moving on. In a constant state of flux , the mind is busy and unsettled. Scientists tell us that we have approximately 70,000 thoughts every day, so the mind can be a very busy place indeed. This statistic also tells us that a busy mind is normal and therefore nothing to worry about.

About OM Yoga Magazine

Welcome to the March issue of OM Yoga & Lifestyle magazine. In this issue we’ve got everything you need to keep your practice fresh and alive for the month ahead. You’ll find lots of practical yoga, including our amazing 360º Yoga anatomy academy, plus an OM Meets interview with Andrew McGonigle (aka Doctor Yogi, the face behind our innovative 3D anatomy tutorials). There’s plenty of inspiration too, including a story of how one person transformed their life from stressed-out PR executive to yoga instructor. There’s meditation, spiritual insight and lots of healthy living tips too, so you can take your yoga practice out and into the world, wherever you go. For all you fashionistas out there we’ve also got a Yoga Style Guide, to give you a peek at some of the best yoga fashion available this season. Dive in and explore the wonderful world of yoga with OM magazine.