Yoga in the Library – Rise & Shine Flow

Josh Gale

Di, 12. März 2019, 7:30 Uhr

Social Activity, Yoga

Kick-start your day with an energizing yoga class. Each class will offer a flowing sequence of movements designed to invigorate the body, improve core strength, balance and flexibility. Elements of mindfulness will be woven into each class, including a short meditation at the end. You’ll go to work feeling focused and uplifted!

Suitable for people with average fitness.

About the teacher:Josh Gale is from Auckland, New Zealand, and has been practicing yoga and meditation since 2002. In 2006, Josh completed his first yoga teacher training course, and ten years later he completed another one, this time focused on a Buddhist mindfulness approach. He is also a certified mindfulness teacher.