I have been having trouble really wanting to go to the gym....im not new to lifting in any way (been doing it about 2 years on and off) and i often find myself debating whether or not to go...and im getting tired of it...im trying to get bigger..and i need some motivation to get me to really work for it any suggestions?

well its not so much im lazy...im not sure if its me but every time i look in the mirror i dont see any difference from like two years ago...i know im stronger but i just dont see results..everyone says im bigger but i still dont see it..hence the lack of motivation

plus...up until recently i was training with a strength coach for sports..now im done with him and i really dont have a routine or anything but i dont want to get back to where i was when i started...so im kinda in a bind as to what i want to do for a routine

Better get on yo job, tell'em, haters get on yo job, nigga (Motivation)
Nigga, get on yo job, tell'em, haters get on yo job, nigga (Motivation)
Haters better get on yo job, tell'em, haters get on yo job, nigga (It's motivation)
Sucka nigga, get on yo job, if ya, hatin' get on yo job, nigga

[Verse 1]
You can look me in my eyes, see I'm ready for whatever
Anythang don't kill me, make me better
I ain't dead nigga, you can take the fame and the chedda
And the game, any deal, I'm still a go-getter
Take my freedom for the moment but it ain't fo-ever
I got the spirit of a god, heart of a dope dealer
I'm a king, seen hangin' with some cold killas
I ain't never back down or ran from no nigga
I ain't sat down yet, pimp, standin' gorilla
Even if I'ma all alone or standin' with four niggaz
Tell'em jump, pimpin' it don't get no realer
5'9" with the soul of a 6'4" nigga
I separated the fakes, paralized from the waist down
From the real stand up guys of the A-Town
Can't even look me in my eyes, put yo face down
I'm outta jail nigga, whachu gotta say now?

[Chorus]
Motivation
Niggaz fakin' only gonna inspire (Motivation)
All yo hatin' in fuel to my fire (It's motivation)
Niggaz plottin' on the crown ??? (It's motivation)
Hey but I ain't slowin' down and I ain't stoppin' (Motivation)
Now nigga don't stop my show (Motivation)
You ain't know I don't stop, I go (It's motivation)
Sucka niggaz can't make me suffer
Just make me stronger and make me tougher (It's motivation)

Better get on yo job, tell'em, haters get on yo job, nigga (Motivation)
Nigga, get on yo job, tell'em, haters get on yo job, nigga (Motivation)
Haters better get on yo job, tell'em, haters get on yo job, nigga (It's motivation)
Sucka nigga, get on yo job, if ya, hatin' get on yo job, nigga

[Verse 1]
You can look me in my eyes, see I'm ready for whatever
Anythang don't kill me, make me better
I ain't dead nigga, you can take the fame and the chedda
And the game, any deal, I'm still a go-getter
Take my freedom for the moment but it ain't fo-ever
I got the spirit of a god, heart of a dope dealer
I'm a king, seen hangin' with some cold killas
I ain't never back down or ran from no nigga
I ain't sat down yet, pimp, standin' gorilla
Even if I'ma all alone or standin' with four niggaz
Tell'em jump, pimpin' it don't get no realer
5'9" with the soul of a 6'4" nigga
I separated the fakes, paralized from the waist down
From the real stand up guys of the A-Town
Can't even look me in my eyes, put yo face down
I'm outta jail nigga, whachu gotta say now?

[Chorus]
Motivation
Niggaz fakin' only gonna inspire (Motivation)
All yo hatin' in fuel to my fire (It's motivation)
Niggaz plottin' on the crown ??? (It's motivation)
Hey but I ain't slowin' down and I ain't stoppin' (Motivation)
Now nigga don't stop my show (Motivation)
You ain't know I don't stop, I go (It's motivation)
Sucka niggaz can't make me suffer
Just make me stronger and make me tougher (It's motivation)

its not so much that i dont like lifting...cause i love it...but i just dont see the results i wish i saw...and but then again i just do random lifts...dont have a routine...after i get through college i want to try and get into the FBI Hostage Rescue Teams...any one know what type of routine i should do for that....cause that would give me my motivation to get as big as i can for that

you just have to man up and say "fuck this bull shit. I'm going to fucking train and get fucking jacked" Eat more and start goign to the gym and go fucking nuts.

Edit- that sounds kinda stupid becuase I said fuck 4 times, but i hope you get what i'm trying to say.

Click to expand...

i get what your saying...but need something to work for....i cant lift aimlessly otherwise i will just lose focus if i have something to focus towards then i can lift and know that this lifting has a purpose...its not that i dont want to..its that i dont have a reason..other than to get big

meh...cant JUST do deadlifts..but i can add it in...as it is im only in the gym for like 45 min to an hour...kinda run outta shit to do after awhile..like i said though..if i can find the right routine i can start it right away...but the hard part is finding it

Goals are completely up to you. Some people just focus on deadlifts or squats and try to increase it to a certain amount and then do accessory work around that to slowly increase their lifting goal. They increase it by 5% every week or so and work their way up. Others work to a combined increase of, for example, the big 3. They try to work towards a specific weight lifted versus body weight to classify themselves for a strength category. Others train for competition such as strongman or bodybuilding. It's entirely up to you what you want to focus on. Do you want to be the strongest you can possibly be? Do you want to look ultra cut? Take a week off and reevaluate your goals if you need to.

I have been having trouble really wanting to go to the gym....im not new to lifting in any way (been doing it about 2 years on and off) and i often find myself debating whether or not to go...and im getting tired of it...im trying to get bigger..and i need some motivation to get me to really work for it any suggestions?

and if you aren't going because you don't think you see results, then convince yourself your body looks tiny, out of shape, and like total crap - then go set really high goals and reach for em. otherwise you're stuck in limbo, or facing an angry sr20wop when you enter the gym

if you don't notice it take progress pictures and start watching how you eat... chances are that you probably haven't changed that much if you weren't taking in enough calories. Aim for 1-1.5g of protein per pound of bodyweight and count your calories, make sure you gain about one pound every week.

meh...cant JUST do deadlifts..but i can add it in...as it is im only in the gym for like 45 min to an hour...kinda run outta shit to do after awhile..like i said though..if i can find the right routine i can start it right away...but the hard part is finding it

meh...cant JUST do deadlifts..but i can add it in...as it is im only in the gym for like 45 min to an hour...kinda run outta shit to do after awhile..like i said though..if i can find the right routine i can start it right away...but the hard part is finding it