Thanksgiving: The Smart Way The holidays are here but that’s no reason to gain 10lb and set yourself back. By all means I would never expect you to eat out of tupperware and turn down the Thanksgiving feast either. Fitness Learn More

Proper Nutrition on Practice Day A full day of paintball practice can be long and exhausting. Much more tiring then a paintball match at a tournament. Practice with X-Factor usually starts at 9am and goes until 2-3pm with little to no breaks. Learn More

Day 6 Meal Plan – Saturday Great thing about meal planning is avoiding the weekend rush at restaurants and knowing you’re not sliding on your nutritional goals. Breakfast: Cinnamon French Toast- 2 slices Ezekiel bread soaked in a bowl of Learn More

Meal Plan – Friday Though the temptation to let loose on Friday and indulge is on everyone’s list. Try to really stick to your meal plan to make your goals that much more attainable. Breakfast: Chocolate Peanut butter banana protein Learn More

Meal Plan – Monday Looking to get your diet back in line? Scott threw together this sample weekly meal plan for you to get started on. Make sure to check out more paintball nutrition topics here. Breakfast: Proats- 1 servings Learn More