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Ok, so I"m new to mma. I have joined a gym and am trying to get back in shape. I'm 5'9" and weigh 180. The plan for me is to be about 165, fit, and decently toned muscle wise. Here is my nurition. I eat approx 3-4 times a day. I take whey protein as breakfast, after my mma training, ad after working out. Approximately 800-1500 calories a day. I just set a schedule of working out everyday with upper body conditoning on Mon,Wed,Fri. and lower body on tues,thurs,sat,sun alonw with swimming 20mins for cardio. Is this an ok workout?? too much not enough?? I reall would like everyone's opinion. Thanks!