Posts in category Sauces

This polenta made from fresh corn on the cob got rave reviews from the customers around the table. The fresh corn imparts a sweetness that cornmeal polenta cannot match, and the consistency was perfect, with just a hint of the fresh corn, but mostly smooth and creamy. It is so delicious by itself that it really doesn’t need much in the way o [...]

Low Fat Chipotle Aioli
Chipotle Aioli can enhance anything from raw veggies to turkey sandwiches, grilled chicken or fish, simple tacos or lettuce wraps, and takes all of 5 minutes to put together from ingredients that you probably already have on hand. I’ve lowered the fat c [...]

Pistachio Chive Lemon Sauce
Grilled chicken breasts, while a great source of lean protein, can be rather boring, and if you’ve read some of my previous posts you’ll know that I am not a big fan of the tasteless simple chicken breast. Chicken needs help, whether from an interesting sauce, a brine or pungent seasoning to combat its inherent bla [...]

My family loves fresh pesto. Teenage runner son devours large amounts of linguini with this pesto on pre-race days, to the point where he has become superstitious about it’s magical powers to fuel his miles. Store bought jars pale in comparison to the vibrant burst of co [...]

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This blog is not intended as medical advice. Its purpose is only to promote a healthy life style and diet, and it is intended for a general audience. The recipes found here do not adhere to any particular diet or food restrictions. If they fall into a particular category, such as gluten free, or low fat, they will be labelled as such.
If you have any concerns regarding your health, specific medical conditions or symptoms, please discuss them with your personal physician. If you are not sure if the recipes found here comply with your dietary restrictions please discuss them with your physician.
Many recipes found in this blog are variations of or inspired by other recipes found online, in books or magazines, and when possible credit will be given to the appropriate source or person.
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All stories and anecdotes are based on actual events, but details, timing and non-essential circumstances have been changed to protect patient confidentiality. Individually identifiable health information remains protected in every post.