As the old saying goes, "When in Rome, do as the Romans do." But what about when the Romans are living in Bearsden?

Well, thanks to the excavation of a large Roman fort in Bearsden in the 1970s, we now have a rare insight into how the soldiers coped with life in Scotland, nearly 2000 years ago.

Documenting years of excavating and scientific analysis, new book Bearsden: A Roman Fort on the Antonine Wall paints gives a glimpse into what daily life would have been like for the soldiers occupying the site, from what they ate to which illnesses they suffered.

Through years of research and analysis of building remains, artefacts, insect remains, and even sewage discovered on the site, author Professor David Breeze was able to offer new information on how one of the Roman Army first built the site on the Antonine Wall, and then occupied it for a generation, creating complex trade networks and long term infrastructure for their occupation.

It was revealed that the soldiers enjoyed the best of both worlds. As well as partaking of the local spoils on offer, they didn't have to do without their home comforts, having everything from wine, figs and opium poppy imported from abroad.

Professor Breeze said, “Excavations in the 1970s revealed the plan and history of a Roman fort. The bath-house and latrine discovered at that time are now on public display, and are an important part of the Antonine Wall World Heritage Site.

"We were very fortunate to discover sewage in a ditch, which was analysed by scientists at Glasgow University and demonstrated that the soldiers used wheat for porridge and to bake bread, and possibly to make pasta.

"It also told us that they ate local wild fruits, nuts and celery as well as importing figs, coriander and opium poppy from abroad, and that they suffered from whipworm, round worm, and had fleas.”

The book focuses on a range of topics relating to the dig, with expert contributions from specialists in pottery, plant remains, soils, glass, insect remains, amongst other areas. It was part-funded by Historic Environment Scotland and published by the Society of Antiquaries of Scotland.

It was unveiled for the first time at a launch hosted by Glasgow’s Hunterian Museum, where some of the artefacts discovered at Bearsden are on display, as part of their Antonine Wall exhibition.

The Antonine Wall was the most northerly frontier of the Roman Empire nearly 2,000 years ago. It ran for 40 Roman miles (60km) from modern Bo’ness on the Firth of Forth to Old Kilpatrick on the River Clyde. At the time it was built, the Wall was the most complex frontier ever constructed by the Roman army.

A young child shouts as she stands upon the exposed foundation stonework of a former Roman fortlet.

Dr Rebecca Jones, of Historic Environment Scotland said: “Despite their distance from Rome, the soldiers at Bearsden seem to have been far from detached from the rest of the empire, as evidence shows they regularly received commodities like wine, figs, and wheat from England, Gaul (modern day France), and Southern Spain – as well as some locally gathered food.

“That’s just one of a number of exciting topics covered in Professor Breeze’s book, which is the culmination of years of hard work both on and off site. I’m sure that when the excavations were first taking place in the 1970s and 80s, nobody foresaw that the fort would become part of a World Heritage Site. This will be essential reading for anybody interested in the Roman occupation of Scotland.”

Councillor Rhondda Geekie, Leader of East Dunbartonshire Council, said: "This new book is a fascinating glimpse into what life must have been like for the Romans who lived and worked at the Bearsden fort all those centuries ago.

"The echoes of the past continue to reverberate despite the passage of time - telling us a huge amount about the lives of the footsoldiers of this once-mighty empire.

"I hope the book encourages people from all over Scotland and beyond to visit East Dunbartonshire - which has a wide array of natural and built treasures, as well as a range of facilities."