I am beautiful even naked

I spent years judging my body for how skinny it was. Then I had children and I started judging my body for the weird shapes and colors it took.

Because of all these judgements, my body would never change the way I wanted it to. It also created a lot of illnesses and intensities. It impacted my relationships, my creativity and my life in general.

It was time I changed it. I started actually listening to my body. I chose to trust it. I stopped second guessing it. What does that look like? I started buying the clothes my body wanted, not what I thought I should wear. I ate whatever my body wanted at the time it wanted. I slept as much or as little as it wanted.

This constant conversation I had with my body allowed me to drop the judgements I had on it. It became this intimate friend that I simply could not judge anymore.

Ultimately, I was able see the beauty in all of my body. All the parts I use to judge are beautiful, even naked.

39 Comments

Sophie! I adore you and admire your courage to talk about what other women will not talk about openly. To show us the beauty coming from inside out that radiates throughout your body and makes it so beautiful… Thank you!!!

Sophie,
You are a courageous woman. I love being naked by myself or in front of others. Going to massage school changed my whole perception of nudity and how much fun it is to run around naked. I was one of the crazy ones to get out there naked in Costa Rica when we did the Yoga Workshop at the 7 day. Several of us took our clothes off and ran around naked and it was fun in the sun. Be you and enjoy it.