What you hold inside of you colours the way you see the world. If you are full of love, you can see love in the world and in the people around you, even on the darkest of days. The light inside of you will always shine for you! ♥

Reduce sugar Consume healthy organic fats No white carbs At least 2-3 litres of bottles of spring water per day Manage stress Increase organic green leafy vegetables Eat organic lean protein Exercise! Fresh organic lemon in warm water Love the body you have while you are working for the body you want!