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thundergod you are so picky, lol now you all get to see what i live with!! jk

ok ok chest day

db incline press

wu
10 x 40lb
10 x 55lb
8 x 75lb
8 x 75lb
6, 2, 1, x 75lb

hammer strength flat press

10 x 140
10 x 140
6, 3, 2, x 180 these were done slow and controlled

db flyes

10 x 40lb
10 x 45lb
8 x 50lb these were done with wide stretch at bottom and then turning the db's were your pinky fingers meet at top

We finished off workout with a german volume training for biceps to work on mine for shows this year

10 sets of 10 cambered bar with a wide grip and we used a 40lb bar. I know it doesn't sound like much but we had only enough time to rest while our partner did his set so it was maybe 20 to 30 secs in between sets. wow i should have measured my arms that day for records lol

And where is the workout from yesterday??? Look, if I have to drive you to the gym every damn day you train, you better start posting up some numbers here. And don't give me that crap about you leaving for work early this morning.....I left about 45 seconds before you and I have had plenty of time to get on here and give you a hard time....LOL

Tell them about the squat thingy you did!!!!! Where you went to down and paused the 405 and then popped it back up...

and before i get the smack down from thundergod i did not explain the last set of squats with 405lb. What we do is set the stoppers on the machine where my full squat is and then in the movement we unrack at that top, squat to the stoppers and then holding on the the bar squat all the way to the floor, then come back up to meet the bar to then blast it up from a dead stop!! At the top you squeeze your quads and then go down for another rep. Hopefully that makes sense. lol