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20 Snacks That Burn Fat
What you eat between meals matters more than you think.
These choices boost metabolism and help you lose weight fast.
What snacks burn fat?
Americans love to snack almost as much as we want to lose weight. But
according to recent research by the USDA, our snacking habits are adding
too many calories and too few nutrients to our diets. It doesn't have to be
this way, says Susan Bowerman, RD, assistant director of the UCLA
Center for Human Nutrition.
Eating snacks with the right ratio of nutrients, with the right calories, will
help keep you body energized and help you lose weight. Protein (plus
exercise) fuels the growth of lean muscle mass, which boosts metabolic
rate and increases calorie burn. Fiber, meanwhile, helps improve digestion
and keeps you from binging on fats and sugars.
"When done right, (snacking) keeps your energy levels up and gives you
more opportunities to get in all your nutritional needs."
So while there's no food that will literally "burn fat" while you eat it, smart
choices with these ingredients will help your body operate at maximum
efficiency. Bowerman suggests snacks under 200 calories, with 10 grams
of protein and close to 5 grams of fiber.
Here are 20 of our favorite fat­burning snacks.
1. An apple and skim milk
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