vixx that photo on fb, you look like you have lost lots of weight, you really do look good! I know you are not well now, wish you better btw, but you were in that pic I guess.

dd enjoy the spinning

vixx weightwatchers is going great, in fact it has me eating exactly how you said I should and I am really enjoying it and not wanting to snack which was one of my problems!

nice run lfc, happy to hear it!

good running birkmyre

This weekend I am off to see my Mum in Ramsgate, so I will try and sneak a run in at some point because she may well undo some of my good work, large baileys as soon as I walk through the door this evening!

Have agood weekend all, vixx hope the run goes well for you and your friend!

Well done lfc on your 11 min miling pain free. Onwards and upwards. Fingers creossed for the game show too

Wabo - Good to hear that WW suits you. I did it a few years ago and managed to reach my target weight, got my 'key' then gave up going. Ididn't like that they expected me to pay for when I couldn't be there, unless I had warned them in advance. Now I tend to do a Rosemary Conley style diet,, when I need too.

Still waiting for Oxford parkrun results. My Garmin ran out of battery power after the first mile (which I did in 9.55) so I have no idea what time I finished in. Quietly hoping for a pb.

Whoops - forgot I hadn't posted my result they didn't upload it til about 4.30pm - finished in 30.46 which is a PB by 8 seconds. Nov 3rd is our parkrun 1st anniversary and they've promised us pacers - will try very hard to keep up with the sub 30 person

How did Birmingham Half go this morning Vix?. Looked very misty. They abandoned the coverage as soon as the first elites finished - boo! Hope your friend finished ok (and you too of course).

We did RLTW - she did very well, and we did need the extra time as we were one of the last to finish. We were passed by the elites just before 2 miles. It brightened up nicely late morning but it was cold to start with! I got to meet Blind Dave and his guide before the start - I was well chuffed

Vixx: It was a bit surreal seeing Rangers play Queens Park in a League Game ! Queens Park were quite a decent team for that level. ( They are amateurs remember.) Rangers have gone through the mill since Feb this year.

They have a team thats a mixture of good standard players who have stayed loyal a couple of new signings in late summer and youngsters aged 17, 18, 19.

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