This Korean Diet Secret may finally help you control your cravings Famous as the land of the slim, it’s no wonder Korea has an abundance of diet plans. One notable diet plan, followed by celebrities and the everyday girl on the street, is the sweet potato or ‘goguma’ diet. Aren’t Sweet Potatoes Unhealthy? Sweet […]

With celebrities on the red carpet 24/7, they’ve got to look spectacular all the time. So how exactly do stars like Megan Fox, Victoria Beckham and Drew Barrymore have in common to get those hot bods? Their diets! Here are the best celebrity diets, that you may or may not have heard of. […]

Kpop Beauty Annyeonghaseyo! You’ve probably seen the perfect K-pop idols who not only have beautiful faces, but smoking bodies as well, and you’re wondering how to achieve just that? Well, with these special Kpop beauty routine that all the stars follow, you’ll soon have abs like T.O.P and glowing skin like Krystal. Glowing Skin […]

Body of a Cave Man? Your intro to the Paleo Diet The paleo diet has absolutely exploded in popularity the past few years, with celebrities and fitness professionals swearing on it for being one of the healthiest and most effective ways of losing weight. Its author, Loren Cordain, PhD, introduced a simple concept of […]

Although the gluten free diet is primarily designed for those with the celiac disease, it can be used by anyone for a number of health benefits it provides. The diet came into prominence when it was discovered it helps people whose small intestine is sensitive to gluten, the so-called celiac disease. Since, the diet […]

People have been looking to lose excessive fat for ages, but all strategies used to focus simply of eating less. That was the case until American physician Robert Atkins made a sort of revolution when he came up with a new kind of diet. Since it was first published in mid-1960s, the Atkins diet was […]