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This is our 45 - 90 minute Krav Maga self-defense class. During the week it is 45-60 minutes, and on Saturday it is 90 minutes. We will cover defending against chokes, grabs, knife threats, pistol threats and other self-defense topics.

KIDS KRAV Ages 6-11 Free Trial - CLICK HERE!

45 minutes

This is our Kids Krav Maga and Self-Defense class. The class is roughly broken into 3 parts: 15 minutes of warm up and fitness, 15 minutes of striking (punching/kicking) and 15 minutes of self-defense. We also have them do games and summary drills at the end of class.

Kickboxing Free Trial Class - CLICK HERE!

45 minutes

Stay for Krav Maga after! This is our 45 minute Kickboxing/Striking/Boxing class. You will be taught how to punch, kick, block, and move. We have gloves and pads for everyone. You are welcome to stay for the Krav Maga class after.

Grappling and Jiu-Jitsu Trial Class - CLICK HERE!

45 minutes

Stay after for our Krav Maga class! This is our 45 minute grappling and jiu-jitsu class. We will cover the fundamentals of ground fighting, incorporate ground striking, and topics like submissions and positional control.

Kettlebell Fundamentals $199

30 minutes

Our Kettlebell Fundamentals Course is a 4 part, semi-private course that covers the gives students the technical knowledge to take part in our Kettlebell Strength Course. In this class, expert instructors will convey critical information, teach and correct form, and explain how the system is used to get strong and healthy.