Browse Author: gopesh upadhayay

I am a graduate and and my aim is to explore in business world of digital era and beside that l love literature articles that tells something which makes life beautiful and to share with all and my hobby is to listen to good hindi songs.

To remain in isolation and stay disconnected can be very hard in this digital world. We are connected to our loved ones, relatives, colleagues in some or the other way. Thanks to social media for playing a major role in this. This sometimes invite some sort of comparison or constant judgement through others thoughts. In other words, we are constantly influenced by others perspective in doing things we want to do for ourselves especially when we want to do alone.

But I came to know these things to be done alone for a unique experience you will laud through out.

Take a look.

Planning a Solo Trip

Now this sounds exciting and something a worth to try. It is found that travelling to different places and discovering experience helps in maintaining brain resilience, flexibility and strength. Just feel the difference of travelling alone to explore things in your own way without any judgement.

‘I will cook for myself’

Preparing food for your own means no need to think for others preferences. In fact just think that you are doing in such a way that results in learning and creativity. It also sounds as if I can manage and arrange things for me when needed.

‘Thinking of dining in the hotel alone at night’

Well this is all about eating alone which has its own stigma why people do it. The logic says we do it for connecting with our own thoughts and enjoy the food. There is no chance of getting influenced by companion’s thought.

Dance and Dance and… just Dance

Think about forgetting everything surrounding you, start dancing alone in any way (you are not suppose to be an expert) then see the effect. Your worries and pressure gets burnt like a fat since you are enjoying dancing. A must try activity on your favourite song.

Work Out

Doing exercise daily even for 30 minutes (and meditation too) has tremendous effect in managing your daily schedule with ease. Do this to feel the difference. At least it will boost the patience and confidence you need everyday.

Exploring the outdoors

Staying close to nature makes you happy, creative, less stressed and physically energetic. Walking alone in the breezy environment can make you feel centred.

Embrace Sex

Now this doesn’t mean making your partner feel frisky. It’s about Masturbation. Masturbation has many physical and mental benefits whether we are single or in a committed relationship. Your sex with your partner can become more pleasant.

These activities can’t go in vain if you follow religiously. Genuine things do take time but surprize you for your efforts when taken sincerely. I tried some of them, now its your turn. Would you do?

66% of our body weight is nothing but water. Sometimes when we feel hungry, we may actually be thirsty, not hungry. For a healthy weight loss, what you drink is a first step in loosing pounds. Take a look.

Drink Plenty of Water.It’s self-explanatory that water has an important role in weight control. 8 glasses of water per day is recommended as it flushes out all the toxins and makes you feel better and healthier. Continue Reading

My mother often says that morning breakfast should be done like a king. Choose a nutritious breakfast recipe the most. But, alas, our morning goes like this – It’s 8 AM, oh my god! I need to take bath, dress up and with minor snack, run for the office. In this messed up situation, getting essential nutrients looks like a dream. But wait a minute.

Today I am sharing breakfast recipe to give you a nutritious start.

1 Quinoa Fruit Salad

Add some quinoa in a fruit cup. Toss it to evenly distribute Quinoa. Then add lime, honey and basil in a garnishing manner. Your salad is ready. Continue Reading

Its quite shocking that 1 in every 4 deaths occur due to heart attacks. Well that’s likely to happen as poor eating habits, no proper exercise, negligence towards our daily routine, etc. contribute to such thing. Today I bring to you some tactics to combat heart disease effectively for different age groups. Take a look! Continue Reading

Weight loss without Dieting at all! This is not a joke. It’s true! Gaining weight is not an issue until it becomes a hurdle in your daily routine activities. Avoiding hectic dieting schedules still enabling weight loss is a dream you need to realize in reality now. Try these tasty diet recipes without including much cost and effort to prepare the same.

Energizing Oatmeal

A good breakfast recipe to start the day with a bowl of oatmeal covering so many nutrients for a healthy weight loss. Continue Reading

I ate something and later felt that stomach had swollen. Is it due to overeating? Feels like Bloated! Of course, yes, as the gas builds up in your stomach/intestines. Bloating can also occur when your body retains too much water, thanks to high-sodium grub. But getting bloated can slow you down and drain your energy. It can be avoided by limiting our consumption to these foods. Continue Reading

Remember the dialogue of the film The Dirty Picture , ‘Jab Bhagwaan Ne Zindagi ek baar dihai toh Do baar Kya Sochna” . Guys life is not fair all the time and throw surprises and we as a human should know how to react in each situation. This is needed to enjoy the true essence of life. Continue Reading

In the midst of both veg and non-veg food, being a vegan may sound tedious and too strict. By vegan, I mean ‘an ultimate, hard-core vegetarian who won’t tolerate any product derived from animal ingredient’. Although people are habitual to dairy products and meat/chicken, changing your eating choices can give you a unique experience to cherish.

Presenting top reasons to know why taking a vegan diet can be cool as well

Its heart friendly and cancer resistive

Heart diseases have been no. 1 enemy of human life. A vegan diet can help in tackling coronary heart disease, high blood pressure and obesity as the diet has low fat and zero cholesterol (only animal foods have cholesterol). Continue Reading

When we here ‘Taste and Fitness don’t go hand in hand’, it disappoints somewhere especially the foodies. If you are so mesmerized to taste and fitness, you may think of including both in your food. Due to time constraints people often take Processed Food i.e. ready to use/eat foods without household procedure but end up neglecting fitness and so on. But no worries at all!

Here presenting you some processed foods that will take care of both taste and fitness. Take a look!