coaching - work life balance, Derbyshire, U239

• Are you tired and want more energy in your life?
• Do you want to feel less stressed and more calm?
• Do you want to feel happier and have more time for you?

CALL NOW FOR A FREE TASTER SESSION AND EXPERIENCE MY POPULAR 'REAL YOU'
EXERCISE!

The truth is that for many of us, juggling busy professional, family and
social lives, it can be difficult to stay connected with who we really are
and what we personally need to feel happy and healthy.

As your coach I will work with you to:
• Rediscover what is important to you in all areas of your life and
create a healthy new sense of balance
• Learn how to destress and feel back in control of your life
• Focus on what makes you feel great, the real you – calm, happy
and confident
• Build new routines into your life and keep them going because you
love the benefits
• Work out a way to include exercise, relaxation and a healthy diet
in your life to suits your needs