Imagine this scene…The lights are low. You have just taken a shower and your skin is tingling from the hot water. You smell good. You put on some music and minimal clothing. You are in the mood. You go to find your partner. You walk, no you sexy thing, you strut into the room. Your partner doesn’t look up. They sit slack, eyes glued, face illuminated by the screen. You say, “hey” (very smooth by the way). Their response is barely comprehensible as they are typing and speaking at the same time. You consider throwing something at their head, no, the screen. You are no longer in the mood.

Sound familiar? Maybe a little bit? Possibly you have played both roles in this scenario. Honestly the biggest sexual problem I see couple’s having these days is that they have so many distractions that they let sexual opportunities pass by unnoticed. Let’s just admit it, it is very unappealing to initiate any attempts at seduction when you are competing with the numbing allure of a screen. I am not talking about porn here, which actually might be easier to interrupt with a real life sexual invitation. I am talking about TV shows, video games, Facebook, work emails, Awkward Family Photos and, oh damn you, Pinterest. All great distractions. But we need to be careful that they are not distracting us right out of having an actual vibrant physical relationship.

It is time to be honest with ourselves that sitting in front of screen entertainment is not us “being available”. Making time for sex requires freeing your attention. It means being aware of your body, your partner, the shifts in energy between you. The best thing you can do for your sex life? Plan to unplug from any distraction besides your partner. Do this regularly and often. Be vigilant about looking up from other things and taking in the person sitting next to you. Remind yourself that sex can be relaxing, rejuvenating, and entertaining too. After all, sexting doesn’t let you feel their breath on your earlobe or see their eyes widen. I promise you Facebook will be there tomorrow. Then you can post with a smile on your face and your partner on your mind.

What are you going as this Halloween? This time of year many of us experience a new sense of energy and excitement from planning a costume and then the performance of wearing it. Why can this feel like such a confidence booster? And why do we still look forward to it so much?

Costumes can give us a chance to literally try on a new personality. We walk differently, see the world though different eyes (or masks), we approach people differently – Because of this we feel things more intensely. The novelty of playing a new role opens us up to feeling our body in a new way. Maybe being limited by an awkward coat of armor doesn’t seem sexy on the surface but if it allows us to be more aware of how we move and to think more creatively about interacting with the world, that can feel sexy. Even within a giant pumpkin costume, you might be able to move with more freedom or stop worrying about looking stylish, which might open up a new way of being. Getting dressed or applying makeup causes us to look at ourselves with different criteria than we usually judge by and we may find something unexpected to like about ourselves. And most importantly, we interact with other people in new ways, shaking up old patterns that we have fallen into with each other.

Breaking out of our normal role brings an aliveness that feels good and it can awaken our sexuality. Depending on the character you are trying on, you may be more playful, assertive, silly, confidant, secretive or anything else. So how can you bring that energy to your sex life without waiting for a holiday? First I invite you to remember that anything you can do in costume, you can do in the bedroom –so long as your partner is on board. Maybe you already use role play and/or costumes as a part of your sexual play. But even if that doesn’t interest you, you can bring elements of a costume to your sexual self.Use your costumed persona this year as a way to strengthen a part of yourself – play at being more powerful, practice being silly, move like a goddess, act as though you have the power to cast a spell on someone. As you allow these parts to come out one night, you can allow them to come out other nights as well. This isn’t being fake or playing a part, it is expanding who you can be.

Sexuality can thrive on novelty and risk. Don’t reserve your risk taking for one night of the year. Commit to trying out new sides of yourself and to showing up in new ways with your partner often. You may be surprised at how well the risk pays off.

Melissa Fritchle is the author of The Conscious Sexual Self Workbook and a Holistic Psychotherapist, licensed in California as a Marriage and Family Therapist (Lic#48627). She has a private practice specializing in Sex Therapy and Couples Therapy. She travels far and wide, internationally and on the internet, to spread compassionate, sex positive, diverse, realistic sex education.