Month: February 2015

We are a very stressed out nation. As a matter of fact, it’s peaked at an epidemic level. We’re so stressed out that we often don’t even recognize the signs of stress other than an overloaded to-do list or schedule. But researchers suggest that managing our stress may be our #1 health concern leading to… Read more »

Your skin is your body’s largest and fastest growing organ, making it one of your #1 priorities when it comes to your health. What many people don’t realize is that the foods they consume on a daily basis have a direct correlation to their skin health. What’s more, our skin reflects our body’s health. The… Read more »

Massage pressure is one of the most important aspects of a massage. The amount of tension and/or tightness your muscle tissue is holding plays a key role in how much pressure a massage therapist is able to apply. The tighter the tissue, the more challenging it is to work deep into the muscle and… Read more »