Friday, November 30, 2012

There are many suggestions regarding how to cure your acne naturally, and I mean hundreds of them. Do you think that you can apply all of them? What do you think about their effectiveness? As you've already spotted on, most of them are garbage suggestions and not worth your time to apply. Those hundreds of suggestions are not going to cure your acne overnight, let alone reduce your inflammation. Yes, even though they claim to be natural ways to cure acne. Do you know that the treasure is perhaps laid down in a hidden place, not available for everyone? What if I tell you about how to cure your acne naturally with suggestions that you think won't work? Do you want to accept it? Well, no matter what your decision, here are 5 natural ways to cure acne that you think won't work:

1. Have the right thought

Yes, thinking right can help to clear your acne. I don't know what the impact of this but the more you think negatively toward your acne, the more it will grow uncontrollably in your skin. You may not believe me at first. That's fine. After all, I think you will think that this suggestion won't work in the first place. But anyway, try this. Try to think positively about your acne and see what happens. Don't think of your acne like it's going to ruin your life. Most people will think about their acne like this: "Oh shit! My acne is so bad now. It's going to ruin my life!" Change this typical negative thinking into a more positive one, like this: "Oh, I see acne in my face. Lots of them. But, I also see my beautiful face behind it. Too bad that it's covered with acne. I wonder how my face will look like once I've cleared my acne. It would be great." See the difference? You'll be able to shift your feeling regarding your acne condition, which will help you to relax and calm your mind.

2. Body communication

Think about this. Your body is the only thing that you have in this world that will allow you to experience this world fully. But, it has acne and you want to eliminate it soon. One way to eliminate your acne is to eat the right food. I'm not going to make a list of foods that you should eat or shouldn't eat. That's because for each person, it's different. The only way that will allow you to make sure that you're eating the right foods is to communicate with your body extensively. Yes, it is possible to communicate with your body and make it more aware of the foods that you eat. When you develop enough awareness, you'll know which foods you should eat and which foods you shouldn't eat. This body communication is important because you need to guide your body to eat the right foods in order to prevent it from developing acne.

3. Alkalizing your body

Do you know that acid environment in your body will promote more acne aggravation in your skin? The natural state of your body should be alkali. This is the normal state your body should be in. If you have alkali body, you will not have any problems with your body. No disease can survive in an alkali body environment. That's why you should strive to alkalize your body at any time. It goes about foods again. Yes, foods can affect your body pH level. Acid foods such as citrus fruits, meats, and dairy products will create acid environment within your body. While alkali foods such as green veggies, mangoes, and avocados will help to create alkali body environment. So, you should pick only the foods that will contribute to an alkali body environment to make sure that your acne is kept at bay.

4. Sleep

Can you believe that a mere sleeping can help you to reduce your acne inflammation? If you don't believe me, try to have more sleeps today. Let your body to rest fully. And see what happens. You'll see that your skin is glowing brighter than usual. You'll see that your youthfulness is back to you again after waking up from your sleep, although it's often only temporary. However, you can be sure that your body needs more sleeps in order to cure your acne. And by giving your body more sleeps, you will be able to make it healthier and more beautiful.

When you're living in a humid environment, you will tend to keep your body in a bad condition. Why? That's because lack of oxygen will trigger more acne to emerge in your body. It will clog your pores and make it more difficult for you to cure your acne. This is true if you're living in a humid environment for a long time. It will be difficult for you to reduce your acne level. The only way to go around this is to get as much fresh air as possible every day. Good air circulation is important to keep your body healthy and in a good condition. Also, an abundance of morning sunlight will help your skin to repair its cells and eliminate acne. Often, it will also reduce your inflammation significantly. However, expose your body only to morning sunlight because sunlight at noon contains too much UV that will break your skin instead of repairing it.

Blast Severe Acne in 60 Days

Not all acne treatment plans will work for everyone. Some of them will work, some of them will not. Do you know what works 100% of the time when you apply it? It's when you apply the whole acne treatment system to your body, instead of only to your skin. Find out more here.

This system will help you to understand how you can strategically eliminate your acne within 60 days-down to the roots of it. Thus, it will guarantee permanent result. Check this out.

New research by the Centers for Disease Control and Prevention (CDC) indicates that people who experience sleep disordered breathing - snorting, gasping and/or stopped breathing during sleep - are more likely to suffer symptoms of depression than people who do not have these sleep-related breathing problems.

Searching for a Link

For the CDC's National Health and Nutrition Examination Survey, the researchers polled a national sample of 9,714 male and female adults, 18 years of age or older. The participants were asked how often they experience snoring, snorting, gasping for breath or stopped breathing while asleep. The participants were also asked to complete a nine-question "depression screener" on how often they experienced symptoms associated with "probable major depression." The researchers also took into account variables such as a participant's race, ethnicity, age and education. It is important to note that participant's answers were based on self-reported symptoms, and that some people may not be aware that they are suffering from sleep disordered breathing symptoms.

Results of the Survey

According to the results of the study, which are published in the April Sleep journal, sleep apnea, snorting, gasping and/or stopped breathing while sleeping were all associated with symptoms of depression, including feelings of hopelessness and failure.

Other results of the survey:

Of the men polled, 6.0 percent reported physician-diagnosed sleep apnea, 37.2 percent snored greater than or equal to five nights a week, 7.1 percent snorted/stopped breathing greater than or equal to five nights a week, and 5.0 percent had depression symptom screener scores greater than or equal to 10.

Among the women, 3.1 percent reported physician-diagnosed sleep apnea, 22.4 percent snored greater than or equal to five nights a week, 4.3 percent snorted/stopped breathing greater than or equal to five nights a week, and 8.4 percent had depression symptom screener scores greater than or equal to 10.

Sleep apnea was associated with probable major depression.

Snorting/stopped breathing greater than or equal to 5 nights a week was strongly associated with probable major depression in men and women.

Snoring was not found to be associated with symptoms of depression in men or women.

The Researcher's Conclusion

Prior to the study, the researchers knew that depression and sleep disordered breathing are both common, but often misdiagnosed, medical conditions. They were also aware of previous studies on similar subjects. One study showed a link between the severity of breathing problems and the likelihood of later developing depression, and another indicated that people who were treated for their sleep apnea symptoms also showed improvement in their depression symptoms.

The researchers are hoping that the results of their CDC study encourage dialogue between mental health professionals and physicians - that both become more aware of the connection between sleep disordered breathing problems and symptoms of depression, and that sleep disordered breathing problems may also be an indicator of depression and vice versa.

Read the full study "Sleep Disordered Breathing and Depression among U.S. Adults: National Health and Nutrition Survey, 2005-2008."

David Volpi, M.D., P.C., F.A.C.S. is a board-certified otolaryngology surgeon with Ear, Nose and Throat practices, Otolaryngology Associates, on the Upper West Side and Upper East Side and is a staff member of the best teaching hospitals New York City. David Volpi, M.D. realized that there is a lack of information on the part of the public about the potential severity of snoring. With the need for accurate information, diagnosis and treatment so necessary, he founded Eos Sleep, formerly Manhattan Snoring and Sleep Center to be a place where snoring patients can go for total, expert treatment -- and he created this site to be a thorough information resource for the education of snoring sufferers throughout the world.
For more information, visit http://www.eossleep.com.

Millions of people suffer from pressure sores worldwide, from people with short to medium term illnesses right the way through to people at the end stage of life. Pressure sores can be often be an extremely painful condition, with the sore often getting worse if left untreated or if the body simply does not have the capacity to heal the open wound adequately

There are a few things that you can do to help prevent pressure sores occurring and if you look at doing all of these things together and in conjunction with each other then you can really help to stop pressure sores from becoming a problem.
Changing Body Position: Pressure sores and ulcers occur when the body is left in one position for too long, which is why these sores most commonly occur for people that are bed ridden or always sat in one position in a chair for example. One of the best things that you can do to prevent these sores is to regularly change the body position of the sufferer if they cannot do this themselves, or encourage the sufferer to move their body often.
Pressure Care Products: There are a range of specially designed mattresses and cushions that can really help to prevent pressure sores from occurring because of the way that they have been manufactured. Standard mattresses and cushions can actually aid the growth of pressure sores, so it is vital to look at the products that you are using and see if you can buy something that is more pressure care suitable.
Dressings: Although many people just apply a normal dressing to pressure sores and ulcers, there are actually special types of dressings and bandages that can help to increase the healing speed and effort. Some of these dressings contain a special gel that helps to encourage the growth of the skin to increase the speed of healing and a good doctor, nurse or pharmacist should be able to offer you some sound advice when it comes to dressing pressure sores.
Diet: As with most types of skin injuries and sores, Vitamin C and Zinc can help to naturally repair wounds much quicker, so if your diet is lacking from these two things then it can take much longer to heal any open wound. If your diet lacks Vitamin C and Zinc then your skin has a higher chance of developing pressure ulcers and the healing of them can take longer, so it is important to get your doctor to check your dietary requirements if you are suffering with frequent pressure sores.
It is important to try and prevent pressure sores rather than just react to them when and if they occur, so by following our advice above you can really help to not only prevent pressure sores from occurring but you can also help to deal with them quickly to stop them getting worse and causing more pain for the sufferer.
Pressure sores can be created by pulling the skin in opposite directions. It is like the ‘Chinese burns’ when we were at school. This opposite dragging is known as shearing. Since skin is thinner as we get order it is liable to tear. To reduce the risk of tearing or friction burns it is possible to use a product such as the MEDORIS micro-bead cushions which move in the same direction as the skin on the bottom or limb.”

MEDORIS is a leading provider of award-winning specialist care products for positioning and
pressure care, dementia, incontinence, end of life care, learning difficulties and special needs.

Just tripped up upon this regimen. Appears quite a good one with confirmed medical facts involved. This by far is one of the simplest cures for acne. Reported to acne.org
Benzoyl Peroxide is:
An oxygenate substance: It will oxygenize your skin and as most of you'd experience, acne causing bacterium can't live in environments with high oxygen content.

Drying and skin-peeling: Benzoyl peroxide dries out the skin and frequently presents mild flaking. This keeps toxins from sticking to the skin pores. Acne spots are greatly repressed by this.

So acne home treatment got a whole lot better, thanks to acne.Org.

What was employed:
1) Oodles of 2.5% Benzoyl Peroxide ointment.
2) A moisturizer.
Low-cost acne treatment for the masses...

So what this guy demands you to do is that first off you give yourself a good face wash with fresh water.

So you just apply oodles of 2.5% benzoyl peroxide (don't live a miser please..). He says he still has not found the reason to putting on loads of it, but that is what has caused the success of his acne-extermination plan. Allow it on for 5 to 15 minutes. Let the skin get dry..
So 15 mins up; apply the moisturizer so that you don't have to go in in the public eye facing like a snake god.

Note: Be particular about your eyes. It can cause a lot of discomfort.
for more info : http://acnehometreatment.saurabhdatta.info/

Just stumbled upon this regimen. Seems quite a good one with confirmed medical facts included. The keyword here is Benzoyl Peroxide. Benzoyl Peroxide is:
An oxygenate substance: It will oxygenate your skin and as most of you'd know, acne causing bacteria can't live in environments with high oxygen content.

Drying and skin-peeling: Benzoyl peroxide dries the skin and often introduces mild peeling.

So acne home treatment got a whole lot better, thanks to acne.Org.

The guy here says that it was more of a fluke by which he found this method.

What was used:
2) A moisturizer.
That's it guys. Inexpensive acne treatment for the masses...

It will also help lessen the irritation that's gonna be caused by Benzoyl peroxide (don't worry; not much irritation....I've tried it.).

He says he still has not found the reason to applying laods of it, but that is what has caused the success of his acne-extinction plan. Leave it on for 5 to 15 minutes. Let the skin get dry..
So 15 mins up; apply the moisturizer so that you don't have to go in public looking like a zombie.

Note: Be careful about your eyes. Avoid BP near your eyes. It can cause a lot of irritation.

Wednesday, November 28, 2012

Acne is an inevitable problem in a person's life. They are bound to occur sometime or the other in your life. Acne can make you feel socially insecure as the face looks ugly. It is a hindrance in a person's life. However, various natural methods are available to cure it.

1. Sandalwood Paste

Mix sandalwood with rosewater and apply this paste on the affected area. Sandalwood has exceptional cooling qualities that is the main reason for acne disappearing. Rosewater helps cleansing the pores thereby stopping the recurrence of the acne. Apply it and keep it overnight for better and fruitful results.

2. Lemon Juice

A mixture of lemon juice and groundnut oil can work wonder for you. It can help you get back your smile. The mixture seeps in the pore reducing the acne causing bacteria. It also makes the skin glow and sparkle. Apply it to the acne and leave it unattended for at least half an hour.

3. Honey and cinnamon

Honey is the ultimate way to reduce acne and when it is mixed with cinnamon it further enhances the process. It reduces the inflammation and itchiness. Apply it overnight for best results.

4. Margosa and turmeric paste

Margosa(neem) possesses exceptional medicinal properties. Mix some water, margosa and turmeric and form a paste. Then, apply this paste on the affected area. This is undoubtedly the fastest method to cure acne effectively.

5. Aloe Vera

It has anti-bacterial properties. The gel of aloe vera reduces the inflammation and the size of the acne reduces significantly and over a period of time it vanishes off. The cheapest method as the aloe vera tree can be grown inside your garden itself.

6. Cucumber

Days you don't feel like eating cucumber you can easily use it for curing the acne. You can use the cucumber either in the form of juice or slices. Just paste the slice on the pimple and leave it unattended for at least half an hour or so. Cucumber has exceptional cooling properties therefore, it'll sooth you skin and make you feel better.

7. Papaya or Tomato

Applying red tomato pulp at least three times each day will effectively reduce acne. You can also apply raw papaya pulp to further elevate the curing process. Both are widely available in the market at an affordable price.

Dealing with acne in a natural way is the most effective way to get rid of them. If you are allergic to any of the above product it is advisable to consult a doctor or avoid it as far as possible.

Varicose veins are ropy, swollen veins that are close to the surface of the skin. Reticular veins are the smaller, fine blue veins that are under the skin. Spider veins are smaller, red or blue veins that are in the skin layer.

What causes varicose veins?

The normal function of leg veins is to carry blood back to the heart. During walking activity, the calf muscle acts as a pump, compressing the leg veins and forcing blood back towards the heart.To prevent blood from going in the wrong direction, veins have one-way valves valves that prevent blood from flowing backwards down the leg. If the valves are faulty (a condition known as valvular incompetence), blood flows back into superficial veins and down the leg. This process is known as reflux. Reflux results in veins enlarging and becoming varicose. Once veins become varicose, they lose their ability to snap back into their correct shape, and become more plastic rather than elastic. Varicose veins unfortunately cannot heal themselves, and this condition is either stabilized with compression hose, or managed with one of the vein treatment plans. The greater saphenous vein is one of the most frequently damaged veins that leads to varicose veins in the leg.

Who is at risk for varicose veins?

There are numerous risk factors for varicose veins. These risks include a family history of varicose veins, obesity, pregnancy, hormonal changes at menopause, work that requires prolonged standing or sitting, and past vein diseases such as phlebitis (inflammation of a superficial vein) or deep venous thrombosis (blood clot in the deeper veins). Women also tend to suffer from varicose veins more than men. In addition, varicose veins can appear after trauma to the area.

What are the symptoms of varicose veins?

Varicose veins may cause aching of the legs. The ankles, calf and feet may swell towards day's end, especially in hot weather. Varicose veins can become sore and inflamed, causing redness of the skin around them. Skin changes from long standing vein problems include thickening of the skin, a brown discoloration, red rashes, and skin infections. Some patients with severe vein problems can develop sores on the ankles, known as venous ulceration. These are often difficult to heal, and can be helped by treating the underlying vein problem to prevent the reflux that led to the ulceration.

How can varicose veins be treated?

There are several ways to treat varicose veins, depending on the symptoms and types of veins present:

1. Compression stockings: The conservative management of varicose veins is to wear compression hose, exercise, control your weight, and elevate your legs above your waist as much as possible in order to drain the vein blood out of your legs. Compression hose will assist the vein in pumping blood up the leg and back to the heart. However, this technique will not make the varicose veins go away. Nevertheless, the use of compression hose is very important in not just preventing worsening of varicose veins, but also in preventing recurrent problems after treatment.

2. Sclerotherapy: This technique is used for the treatment of smaller varicose veins, as well as reticular veins and spider veins. A small amount of a medication (sclerosant) is injected directly into the diseased vein. The medication irritates the inner lining of the vein and causes it to seal shut. The newer types of sclerosants are not painful when injected using a very tiny needle, and multiple sites of injection are typically needed. In addition, one usually needs anywhere from 2-6 treatments to obtain 70-80% clearance of the spider veins. The procedure is performed quickly and easily without the need for anesthesia. Sometimes, we use ultrasound guidance for sclerotherapy. The number of treatments required will vary with each individual, depending on the extent of visible varicosities and spider veins. A range of 2-6 treatments can be expected in order to achieve a 70-80% clearance of the spider veins. We also use a Lyra 1064 nm YAG laser to treat stubborn spider veins.

3. Surgical Stripping: In the past, surgical removal or "stripping" of the diseased vein out of the leg was the best treatment we could offer patients with vein problems. This procedure required an operating room, general or spinal anesthesia, and recovery times that varied from 2-6 weeks. Vein stripping is an antiquated procedure and should be very rarely used in the management of varicose veins with the newer techniques that are currently available.

4. Microphlebectomy: This procedure involves the use of several, 1 mm, tiny incisions along the course of the leg veins in order to remove the diseased vein in segments. These tiny incisions heal well with minimal discomfort. Microphlebectomy can be performed by itself or in combination with another type of vein treatment.

5. Endovenous Laser Therapy: The use of lasers in the management of vein problems is replacing the standard surgical approach to treating large varicose veins. With Endovenous Laser Therapy (EVLT) a very thin fiber or catheter is inserted into the diseased vein through a small needle puncture in the leg, requiring only local anesthesia. The laser delivers energy directly to the inner lining of the vein, causing the vein to close. The procedure can be performed in the physician's office in approximately one hour. Patients are usually able to resume their routine activities immediately after the procedure.

How Does Endovenous Therapy Work?

Endovenous Laser Therapy (EVLT) treats the incompetent greater saphenous vein (GSV). The GSV vein courses along the inside part of the leg from the groin to the ankle, and is frequently the underlying cause of varicose veins.

The procedure is done in the office under local anesthesia using ultrasound guidance. A laser fiber is passed through a small sheath inserted into the GSV. As the laser is activated, the resulting heat treats the inner lining of the vein causing it to seal. The whole procedure is performed through a tiny skin incision, so there is no post-operative scarring. Pressure is applied to the treated veins using compression hose or other compressive dressings.

The recovery time from EVLT is rapid as there are no large surgical incisions or side effects of general anesthesia. Normal activities can be resumed the net day. Vigorous physical activity such as weight lifting and aerobics are not advised during this time, and we advice that patients do not take plane flights for at least one week after the procedure.

4. The procedure takes about one hour and avoids surgery in the operating room with its associated costs

5. Rapid recovery with reduced postoperative pain

6. Normal activities can be resumed almost immediately

7. Excellent clinical and aesthetic results

8. Covered by most insurance companies including Medicare after failure of conservative medical management

What Are The Complications Of Vein Management?

Sclerotherapy and EVLT have rarely been associated with any serious complications. Minor complications of these procedures include bruising, mild itching, tingling, tenderness and tightness in the treated leg for up to two weeks after the treatment. Allergic reactions to the sclerosant have been reported, but are extremely rare. Ulceration of the skin after sclerotherapy can rarely occur. If they occur, the usually heal in 2-3 months and leave a small scar. Deep Vein Thrombosis is a very rare complication following sclerotherapy of larger varicose veins or EVLT. Other potential complications include:

1. Staining or brown pigmentation at the site of treatment. This occurs in about 30% of patients. In most cases the staining resolves but it may take many months.

2. Clots under the skin. These clots may affect the treated veins. These are not dangerous and can be removed through a small incision if necessary. Most of these clots dissolve by themselves.

3. Bruising at the injection sites usually resolves within one to two weeks.

4. Capillary matting is an increase in the number of fine red vessels around the injection site. This problem may disappear on its own, or can be treated by further injections.

What Is Involved In The Care After Treatment?

We recommended compression hose or some other type of compression dressing after treatments. These dressings are usually worn for one day following sclerotherapy and 1-2 weeks after EVLT. Compression stockings come in different styles, sizes and colors. We advise return to a normal physical activity routine after the procedure, but vigorous aerobic exercise is not recommended for 2 weeks after ELVT. Sclerotherapy patient can resume normal exercise the day after treatment.

Will Abnormal Veins Come Back After Treatment?

After sclerotherapy for spider veins, a small number of patients who have a natural tendency to form spider veins will need yearly treatments or "touch-ups". Larger varicose veins can also recur, especially if one gains weight, or does not wear compression hose. These recurrences are usually not as severe as the initial episode, and can be treated with sclerotherapy or microphlebectomy.

Will My Health Insurance Cover My Care For Vein Problems?

Most insurance companies will cover treatments for varicose veins that are causing problems despite conservative management. Conservative management means a trial of compression hose for 3-6 months. If you continue to have pain or swelling despite wearing compression hose, then most insurance carriers will cover EVLT or microphlebectomy. Insurance does not usually cover the treatment of spider veins, and these treatments are paid for by the patient.

Will Getting Rid Of Varicose And Spider Veins Hurt My Circulation?

The varicose veins that are being treated are not doing their job, and therefore are not missed when they are treated. The body has numerous other veins that are taking blood back towards the heart, and they take over the role of the varicose veins after treatment.

You will see some immediate results after treatment for varicose and spider veins. The best results will be seen after 3-6 months, when the swelling and bruising has completely resolved.

For more questions about all things venous, including deep venous thrombosis (DVT) and the latest management techniques such as thrombolysis of DVTs and pulmonary emboli, please visit my vein website at http://www.my-varicose-veins.com/

Varicose veins can be an inherited condition due to weaknesses in the vein wall or valves. Other factors which can bring the condition on include pregnancy and being overweight. Although commonly thought to be a cause of varicose veins, occupations involving long periods of standing do not tend to cause the condition, but can aggravate the symptoms.

Not all patients with varicose veins will need treatment. Adjusting one's lifestyle by losing weight, as well as wearing support tights or elastic stockings and trying to avoid long spells of standing, can help to alleviate aching symptoms, although these will not cure the underlying problem. In order to improve appearance, alleviate symptoms, treat developing skin changes and ultimately to prevent or aid in the management of venous ulcers, more definitive, surgical treatments must be carried out.

Below, we have listed some of the most common techniques for treating and removing varicose veins.

Ligation and Stripping

It is well known that traditional methods used to treat varicose veins can often cause discomfort. Surgery normally consists either of saphenofemoral ligation (where a cut is made at the top of the groin above the main varicose vein) or short saphenous ligation, with or without stripping, and phlebectomies (removal of the vein). Alternatively, varicose veins can be treated by sclerotherapy, an injection treatment which shrinks the blood vessel, although this has been associated with a high recurrence rate.

Duplex Ultrasound

Recently, however, there has been widespread use of the less invasive duplex ultrasound to assess the deep and superficial venous systems, allowing treatment to be much more focussed, as well as reducing the likelihood of trauma. The Duplex Ultrasound machine works by assessing the direction and speed of blood flow, whilst producing a direct ultrasound picture of the enlarged veins on a screen. This allows the specialist to map the distribution of veins.

Compression Stockings

Compression stockings are specially designed to apply pressure to your legs to improve your circulation. They work by encouraging the blood to flow upwards towards your heart by being tighter at the ankle and progressively looser towards the thigh.

Radiofrequency Ablation

Radiofrequency ablation is carried out under local anaesthetic and uses radiofrequency energy to heat the wall of the vein, which is reached by a small cut above the knee. A catheter with a probe to send out the radiofrequency energy is then inserted into the vein using an ultrasound scan. As the energy is emitted, the walls of the vein begin to collapse, resulting in a complete closure and seal of the vein. The blood then reroutes naturally to a healthy vein in the area. After the varicose veins treatment is completed, patients may have to wear for compression stockings for several weeks.

Endovenous laser treatment

Endovenous laser treatment uses a catheter which is inserted into the top of the vein. A laser is then beamed down the vein and delivers quick releases of energy which heat up the vein and seal it closed. The laser is gradually moved down the vein using an ultrasound scan in order to close the whole length of the vein.

Transilluminated Powered Phlebectomy

Transilluminated powered phlebectomy involves the surgeon making small incisions in the leg, in order to insert a special light (an endoscopic transilluminator) underneath the skin to identify which varicose veins require removal. Once detected, the affected veins are cut and then removed through the incisions using a suction device.Varicose Veins Personal Care

Tuesday, November 27, 2012

A new study has revealed that more than 1,000 men with increased amounts of lycopene inside their blood had at a reduced risk of having a stroke within the following 12 years.

Lycopene is a chemical that provides a reddish hue to food like tomatoes, red peppers, watermelon and papaya. Generally the largest supply of lycopene in people's diets is from tomatoes and other related products.

There may be other issues when it comes to men with high lycopene levels, not factored in this study, that may explain the lowered signs of stroke.

There was 1031 men which were aged between 46 & 65 in the research. All of whom had their blood levels measured of lycopene, alpha carotene, beta carotene and vitamins A and E.

Over the following twelve years, there had been eleven strokes among the quarter of men with the highest lycopene levels; that compared to twenty five among the quarter with the least levels.

The study then took in to account some leading things that have an affect on stroke risk, such as smoking, high blood pressure and diabetes. Even after all these leading issues, the men with the increased levels of lycopene continued to have a reduced likelihood of suffering from a stroke by 55 percent. The study additionally examined amounts of several antioxidants alpha-carotene, beta-carotene, alpha-tocopherol and retinol, and determined no connection with those blood levels and stroke risk.

There definitely is a large chance there could be a solid link between stroke risk and lycopene. Lycopene works as a potent antioxidant. Therefore it helps the immune system to protect against diseases by safeguarding the body cells from harm. Lab reports additionally shows that lycopene can help fight inflammation and blood clots - and could be far better at it than certain other antioxidants.

The study missed some major information - like the men's all-around diet habits - that could better explain as to why lycopene was connected to a lower stroke risk. The advice given to everyone to have various fruits and vegetables continues to be true.

Remember To Eat Healthy

A balanced diet is key. We currently have instances where by researchers, along with the general public, may have placed too much stock in a single nutrient.

Experts once believed vitamin E and beta-carotene supplements might stop heart disease, based on reports showing lower rates among individuals which got more of these nutrients.

But medical studies, in which individuals had been randomly assigned to have supplements or a placebo, established that vitamin E made hardly any gain. Beta carotene happened to be linked to increased heart risks in a few people.

The DASH diet has been approved with medical professionals in protecting the heart and also bringing down the blood pressure - It might actually minimize the chances of having a stroke. Clinical research has shown the DASH diet reduces blood pressure and also cholesterol levels. The diet program highly suggests having high-fiber grains like legumes and nuts plus low fat dairy.

The diet program also calls for plenty of fruit and vegetables: four to five helpings of each on a daily basis. Eating tomatoes as well as the diet plan is ok, if you require.

Earlier research indicate that fruit and vegetables can help combat strokes due to the flavonoid compounds they consist of that were proven to enhance blood vessel function and lower inflammation. Rich chocolate has also been found in previous tests that it may have heart benefits.Read far more about causes of stroke at StrokeFoundation.comStroke Rehabilitation Guidlines And Handbooks

Saturday, November 24, 2012

When diagnose of breast cancer at an early stage the effects are less damage to the breast tissues, you can be spared of severe treatment and it can bring faster healing. That is why it is always important to remember and notice any alarming signs and should visit a doctor immediately. Below is an overview of the breast cancer symptoms that a woman is more likely prone to experience.Your Breast Cancer Campaign Accessories

When this condition arrives this is usually characterized by the formation of lumps in the breast. Most of this conditions are usually painless, but can be felt when touch. Another thing is, they sometime create a spiny sensation, even though this is not usually common. The lumps in this condition are hard and are particularly persistent after menstruation. Usually, this can be felt in the breast particularly in the underarm area.

Between the 3rd and 4th stages of the development of the cancerous tumor, the person involve with this deadly disease can feel tenderness in the breast. Pain is usually present, but the sensation varies from time to time.

Usually there is a change in the size of the breast and this one is another notable breast cancer symptoms. This condition can be notice by an uneven increase in size. Not uncommon is the flattening that occurs in the affected area, even though a lump cannot be felt. Sometimes an indentation can appear, again without a noticeable sign of a lump. Individual who suffers breast cancer feel that they have a small area that resembles marble under the skin. To be safe, if you notice any area that is particularly different, you should consult your doctor.

Altered or change skin texture and temperature are some of the symptoms of breast cancer. Women who suffered with an advanced stage of this kind of cancer experience a significant change in the skin of the affected area. Some tiny dents start to surface and become reddish to resemble orange peel. The area is much warmer to touch which is not normal.

Women who suffer breast cancer experience a change in the nipple. A change in the nipple is one of the widely known breast cancer symptoms. It may become depressed and get an unusual dimpled look. A form of ulceration is also evident. Feeling itchy or burning are some of its symptoms.

When a discharge from the nipple is taking place it can also signal the presence of a tumor. Whatever the color and texture of the discharge is, you must consult your doctor right away. You must remember that this is not normal and even if you do not have a tumor, you might be suffering from another condition.

It is very important for you to consult a physician, if you have any of these breast cancer symptoms

Know how you can treat breast cancer naturally. Get to know the best prevention when signs of breast cancer symptoms arise and fight your disease successfully.

Are you frustrated with your skin color and looking for some best remedy to lighten it? It is not always necessary to lighten your skin color only with expensive salon treatment or expensive drugs.

There are certain home remedies that can get you the best result you are looking for. But remember, for getting a healthy and fair complexion, cleaning, toning and moisturising is very important part that should be followed as everyday skin care regiment. Here are some tips for lighter skin, which you need to follow in perfect order to see a difference in skin color within days.Personal Care - Lightening Cream

Over many centuries there are certain ingredients that are used for lightening your skin color that are always available in your refrigerator. But the first thing to follow is spending as less time possible in direct sunlight. Among different beauty secret ingredient, lemon has been used as one of the best ingredient to lighten skin color. Lemon contains citric acid that lifts the skin lightens process fast. Lemon juice is also considered as a natural antioxidant.

• Other natural bleach that improves complexion next to lemon juice is honey, turmeric and cucumber juice. Only Â½ to 1 teaspoon is enough for single application. Mixture of lemon juice and honey also makes a good mixture. Apply it in your face and after 15 minutes thoroughly wash it with cold water. This is a natural bleach and good for dry skin.

• You can apply gram flour and turmeric paste in your face and neck part. This same paste can also be applied in your arms and legs too. After it dries up, scrub it out gently. With regular use it reduces the body hair growth and also lightens your skin.

• Yogurt is natural bleach that can make your skin very soft and fair.

• Another thing to apply is almond oil and honey mixture which you can apply daily at night and wash it with cold water after few minutes. Do this on a regular basis to get an extra glow in your skin.

• Make a paste of lemon juice, sugar and sunflower oil. Applying this on your hand on regular basis, removes the tan color giving you a fairer complexion.

• Eating right food and including lots of fresh fruits and vegetables in your daily meal shows the good result in a very less period of time. 10 glasses of water and fruits like apple, pears and peaches helps removing dark circle from your skin.

If you're suffering from double chin or chubby cheeks and wish you had a leaner, sculpted-looking face, you have 3 options. (1) Cut it with surgery, (2) Hide it with makeup or hairstyle, or (3) Get rid of it naturally here:double chin

To treating varicose veins, several methods have been performed from the more invasive saphenous stripping, to less invasive procedures like ambulatory phlectomy and CHIVA. Stripping consists of removal of all or part the saphenous vein main trunk. The complications include deep vein thrombosis, pulmonary embolism, and wound complications including infection. CHIVA is an acronym from the scientific paper. CHIVA relies on a hemodynamic impairment assessed by data and evidences depicted through ultrasound dynamic venous investigations.Your Varicose Personal Care Shop
The clinical symptoms of venous insufficiency are not the cause but the consequence of various abnormalities of the venous system. A varicose vein being overloaded, may be dilated not only because of valvular incompetence but because of a venous block or arterio-venous fistulae and so the treatment has to be tailored according the hemodynamic features. It generally consists in one to four small incisions under local anaesthesia in order to disconnect the varicose veins from the abnormal flow due to valvular incompetence which dilates them.
This method leads to an improvement of the venous function in order to cure the symptoms of venous insufficiency as varicose veins, legs swelling, and ulcers. It can prevent varicose recurrence due to progressive enlargement of collateral veins which replace and overtake the destroyed veins and preserve the superficial venous capital for unpredictable but possible need for coronary or leg artery vital by-pass which increases with aging. CHIVA definitely falls into a research category and should be continued as such until sufficient evidence of its validity is generated.
The best available publication of CHIVA outcomes that meets current methodological standards is a study where a long term randomized trial CHIVA vs stripping restricted to Shunt I varicose configurations. That is the reason why only thirty to thirty-five percent of patients with varicose veins can be treated with CHIVA despite there being some bias in the selection of patients favoring CHIVA. There were recurrent varices in eighteen percent of cases treated by CHIVA vs thirty eight percent treated by Stripping which is so far the gold standard treatment of varicose veins.
According to medical knowledge, the advantage of western medicines is that they have clear healing efficacy and powerful lethal effect to infectious agent because they are usually chemical substances. Yet at the same time, as western medicines have certain side effect more or less, some present toxic side effect obviously and even can cause serious drug-induced diseases and drug resistance. It is thus clear that western medicines cause serious harm to the body at the time of dealing with animal diseases. The toxicity issue of western medicines is an increasing concern.
When treating varicose veins, application of plant medicine treats the problem on a cutaneous level utilizing the powerful forces of its monoterpenes. These micro particles provide the most rapid absorption; they enter cell membranes with incredible swiftness and have a direct antispasmodic and analgesic effect. Studies of medicinal plant extracts in plant medicine demonstrate they improve venous circulation; they penetrate into all dermal layers and provide fast action against varicose veins. They circulate through the skin and into the system.
Plant medicine for varicose veins not only has a direct astringent effect against varicose veins but provides total systemic support. Plant medicine can also be an all natural dietary supplement for the treatment of varicose veins and venous insufficiency. It can enhance venous circulation, strengthen immune parameters and safely act as a blood decongestant, thereby systemically unraveling twisted veins causing varicose veins. Plant medicine has shown beneficial to prevent time-consuming, painful, and expensive complications of varicose veins.
Natural drugs are not for destroying enemy but for mobilizing autologous tissue or self-recovery capability. Additionally, natural drugs have an effect to improve effect and decrease toxicity by compatibility of medicines and reduce side effect further. Natural drugs are emerging all over the world. The botanical extracts in plant medicine have been shown to improve microcirculation, capillary flow, and vascular tone, and to strengthen the connective tissue of the perivascular amorphous substrate. To learn more, please go to http://www.naturespharma.org.

Friday, November 23, 2012

Stomach problems, such as acid reflux, can make a person absolutely miserable. There can make your days long and your sleepless nights even longer. There has been a few days where the stomach gas will not stop and the stomach pain just moves around where it wants. There are a lot of prescription medications - tagament - available today for such conditions but many people prefer to avoid taking too many pills. Natural acid reflux remedies provide welcomed relief for many sufferers and the side effects are usually none.

Acid reflux disease can cause inflammation in the esophagus. This irritation is caused by acid and stomach contents moving from the stomach up into the esophagus. Many people recognize this stomach symptom as acid reflux or heartburn. This uncomfortable and some time painful symptom has many of us running to drug stores looking for acid reflux remedies.

I was not interested in finding acid reflux remedies myself because I had never experienced heartburn until last week. My first thought when I felt the burning was that something was stuck in my chest and I couldn't work it out. The sensation was one that I would equate with chocking deep in the chest.

After that brief experience with heartburn I decided that I had better check out some natural acid reflux remedies. My husband complains of heartburn on a daily basis. I had never really understood what he was feeling until I experienced heartburn.

I can't get my husband to take an aspirin let alone prescription medication. Mediations that were used in the past as acid reflux remedies had very bad consequences. The drug Propulsid , Cisapride, that was used for the stomach ailment was taken off of the market after many people died from the medication. It was found to cause dangerous heart irregularities. The FDA put out a warning concerning this side effect to doctors and other practitioners.

My husband isn't really excited about taking medication of any sort and the track record for medications for this stomach problem is poor. We decided that natural acid reflux remedies would be the best approaches to his discomfort. If there is a natural way to take care of a problem that is the way to go.Your Health & Personal Care Store

We found that drinking a lot of filtered water each day helps to elevate the symptoms associated with the stomach problem. Water helps to balance the pH in your stomach which neutralizes the acids. This is the easiest of the acid reflux remedies to follow. But, do not drink water during meal time since this will weaken your stomach acid and cause incomplete digestion.

One other acid reflux remedy is digestive enzymes. These enzymes will help you completely digest your food. Undigested food causes gases and toxic waste to form creating an imbalance in your stomach, which then leads to acid reflux or heartburn.

Other acid reflux remedies include fresh garlic. This came as a huge surprise to both of us. You would think that garlic would disrupt the natural balance in your stomach but it does the opposite. Just adding water, garlic, and digestive enzymes to my husband's diet proved to be effective acid reflux remedies.

Check out this e-report on what you need to eat and what additional acid reflux natural remedies you can use to stop your digestive discomforts. Go to Acid Reflux Remedies

When dieting or trying to maintain a healthy weight, all of us have experienced fluctuations in our weight. Sometimes a weight gain can be hard to understand and we ask ourselves "why am I gaining weight when I have been eating a healthy diet and doing the correct exercises?" We also all know that to function properly we need to drink at least eight full glasses of water per day. Almost always the answer is water retention.

There are a few reasons that water retention happens in our bodies:

* If we consume too much salt (sodium) either by pouring too much salt onto our food, or eating food with a high salt content, or even drinking pop which has a high sodium content, our bodies will retain water to compensate. Our bodies will automatically 'hold on' to the excess water causing weight gain which is not FAT but the weight of the water retained.

* Too much salt in our bodies will also cause high blood pressure, and the resulting water retention is also dangerous for one's heart, especially in the obese, as water retention can lead to swollen ankles and kidney problems.

* In the Western diet most adults in the UK and the USA are carrying as much as 5 pounds of extra water, as their diet is so high in salt.

* When we decide to go on a diet, the opposite happens, and because the dieter changes his or her eating habits, less sodium is consumed, and the kidneys can finally function properly and flush out the extra water. This often leads us to believe that the quick weight loss that we are experiencing is FAT LOSS but what it actually is, is just the extra water.

* Standing too long without moving around can cause a 'pool' of water to collect in the ankles and feet, causing swelling and water retention.

* Pre - Menstrual Syndrome also causes water retention and gives women the feeling of being 'bloated'. Before menstruation the blood breaks down progesterone causing the kidneys to retain water. The same happens in pregnancy.

* Oedema and bloating also occurs in menopausal women because of hormonal changes and fluctuations.

* Side effects of some medications, especially cortisone related drugs cause water retention.

The GOOD NEWS is that there are many ways that one can combat fluid retention:-

* It is a good idea to have blood tests to determine if your body is deficient in certain vitamins such as Potassium which regulates how the flow of fluids in one's body works.

* Some diuretics do help, one of them being Uva Ursi Ext (ask your pharmacist). Be careful, and check ingredients of over the counter diuretics.

* Extract of dandelion helps with edema, and does not cause a Potassium loss as some diuretics do.

* One mild diuretic is Buchu extract (found at health food stores)

* Horse Chestnut helps overall health and can prevent the retention of fluids.

* Do not consume too much alcohol, this will cause you to be dehydrated and then when consuming too much fluid your body will retain it.

* Remember 8 to 10 glasses of water is the correct amount. Consuming too much water is dangerous and it can dilute the electrolytes in our blood.

* Do not abuse laxative (by taking too many) as your body will swing between being dehydrated and edema.

* The puffiness of edema with people with eating disorders, makes them think that it is from weight gain, when it is merely water retention.

* Move your ankles and feet all the time, and elevate your legs if you have to stand all day.

* Skip the junk food from this day forward!

* Check your Vitamin B6 levels, as a lack of this vital vitamin can cause edema

* A daily dose of a calcium tablet can prevent pre menstrual water retention.

So in general - keep aware of your water levels in your body, check for swollen ankles or puffy fingers. Follow the tips above and you will not retain water and think you have gained weight! The best thing for your body is to keep a healthy weight and follow a healthy diet which contains all the nutrients and minerals you need.

Old school diets work at first but then your body adapts. This causes one to stop losing weight. Learn about a diet that doesnt let your body adapt to it so you lose constant weight.

Wednesday, November 21, 2012

For many individuals, chest pain after eating is a cause for concern. After all, chest pain is almost always associated with heart diseases and heart attacks. Thus, you start thinking that the fatty, greasy and oily diet you have been on for the past few months have finally taken their toll on your heart.

Well, you are right and wrong on many respects. On one hand, your poor diet choices may have lead to your heart finally succumbing to the build-up of fats and cholesterols in your body. On the other hand, you may only be suffering from chest pains brought by acid reflux.Your Health & Personal Care Store

Causes of Chest Pain after a meal

There are many causes of chest pain, which can range from cardiac causes like heart attacks to emotional causes like panic attacks. So before you even act on treatment for chest pains, you must know of their underlying causes lest you worsen the condition.

For chest pain after food eating, however, you can pinpoint four basic digestive causes. Keep in mind that you must consult with your doctor first to determine which of the four causes is applicable in your case.

* Gastroesophageal Reflux Disease (GERD)- This is the most common cause of chest pain after meals. Usually, the acid from the stomach is carried back into the esophagus that, in turn, causes heartburn. You will feel a burning pain behind the breastbone if GERD is the main cause of your condition.

* Esophageal Spasm - You may also suffer from esophageal disorders that make swallowing difficult. In this case, your digestive muscles especially in the esophagus are uncoordinated and painful muscle spasms are experienced in the chest area.

* Hiatal Hernia - In this disorder, part of your stomach pushes up into the diaphragm, causing chest pressure and pain. This is especially true after eating. Heartburn is a common symptom of this type of hernia.

Chest pain after eating can be cured starting with treatment for its underlying causes. The important thing is that your doctor has correctly identified it and proceeded to adopt the appropriate treatment protocol.

Remedies of Chest Pain after Eating

The proper remedy for chest pain after meals will depend on the treatment applied for its underlying cause. First and foremost, you must adopt a healthy diet and proper eating habits. With GERD, it is important to avoid the foods that trigger your heartburn. Depending on your case, said triggers may include fatty and fried foods, chocolate, caffeine, alcohol, garlic, onions, mint, citrus juices and tomato products. Second, you should drink plenty of water, eat your meals regularly, take a short walk after eating and even avoid tight-fitting clothing will significantly help. And of course, stop smoking.

Chest pain after eating is cause for concern simply because it is a wake-up call for you to adopt healthier lifestyle habits. At the very least, you will be more aware of your body and, hopefully, take better care of it.

Varicose veins affect approximately 25-30% of women, and men to a lesser degree. They appear on the legs and feet as swollen, unattractive layers of knotted veins. The veins lie within the superficial layer of the skin. Varicose veins are disturbing for many people suffering with the condition, and are known to contribute to feelings of depression and poor body image. In addition to looking unsightly, varicose veins may cause pain, and itching for some. Personal Care- Varicose Veins

Persons who suffer from this condition may want immediate, simple solutions that will mask the problem in a non- invasive, cosmetic way.

Cosmetic Applications to Mask the Sight of Varicose Veins

1: Concealer/Camouflage Cream
You can apply a cosmetic concealer to your legs to camouflage the look of uneven contours, and give your legs the appearance of a smooth, even tone.

There are special camouflage creams on the market created specifically for hiding rough, blemished skin. A notable brand is Keromask, previously available as a prescription-only medical cream, is available in department stores in Britain and the United States. The texture of the cream is not thick or heavy; instead it is surprisingly light, looks natural, and is effective in providing full coverage.

Other similar camouflage creams are available that are quite natural looking and suitable for conditions such as: scars, vitiligo, rosacea, acne, and eczema.

A cream or foundation is a favourite among users for several reasons:
•It can be used on any part of the body
•It is hypoallergenic for sensitive skin and lasts all day
•It can be applied at home in minutes and its coverage acts as a sun block, outdoors
•It is available in a wide selection of shades for the perfect match and camouflage

Varicose veins do not respond well to those topical ointments, lotions and creams that claim to treat the condition. The very nature of this disorder makes it highly unlikely for veins (with a valve fault) to disappear with cream only.

2: Compression Stockings
These are superb for holding in swollen veins and are usually the first treatment of choice by health providers. Compression hoses or stockings may relieve some of the symptoms associated with the condition, such as heaviness, pain, swelling, and itching.

The stocking works by moving blood more efficiently through the leg and can reduce the risk of developing blood clots from sitting or standing for long hours.

Designed scientifically to compress special areas of the leg, the stockings provide a tighter grip around the ankles, and then gradually becomes lighter, less pressured further up the leg. What this does is to feed blood flow though the veins towards the heart, reducing backflow of blood and pooling in the veins.

Over the counter hose are offered in stores at a lower level of strength and at various prices. They usually offer less compression levels than prescription options.

Varicose veins are believed by scientists to run in families; therefore some people are more predisposed to developing the condition than others. Risk factors to developing the condition are obesity, pregnancy, and job conditions. Camouflage creams and compressed stockings can help you. They are designed to provide the support you deserve, both emotionally and physically.

Nigel Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. He is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Nigel is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about natural remedies for varicose veins visit his website at Natural Health 4 Life.

Monday, November 19, 2012

Suffering from acid reflux or heartburn is already unbearable. What more if they are combined and literally call them acid reflux nausea or heartburn nausea? It would be excruciating.

As the name implies, acid reflux nausea or heartburn nausea is one that incorporates nausea with an already painful heartburn.

Heartburn nausea is the uncomfortable feeling in the chest area and being sick down the stomach. There is heat and pressure in the throat and the tendency is to vomit violently. We could just imagine how unbearable that could be.

Heartburn nausea is a severe case of heartburn. The gas and acid in the stomach makes the person ill. The feeling is to throw up all the food that was taken in during the day. Sometimes, the sufferer will try to burp to release some of the gasses in the stomach to have some a relief.

Before going any further, let us differentiate acid reflux from nausea.

What is acid reflux and nausea?

Acid reflux or gastroesophageal reflux disease (GERD) is the movement of undigested food with acids from the stomach to the throat passing through the esophagus. A burning sensation in the chest is felt here.

Nausea is an uncomfortable queasy feeling that could be distressing to the stomach with the tendency to vomit. Nausea is a symptom of several conditions brought by the effect of several drugs or the intake of so many sugary foods. It is not a sickness and not common to those people suffering from GERD. Nausea is an occurrence common to people undergoing chemotherapy, general anesthesia and pregnancy.

Causes

Acid reflux is caused by eating fatty foods, high amount of acids, peppermint, spices, tomatoes, large meals and alcoholic beverages. Biologically, those with hernia, ulcer and other problems can experience acid reflux. Smoking, sleeping after every meal and being overweight will make you prone to acid reflux.

Nausea is either psychological or physical. It may be due to brain problems and sickness in the upper gastrointestinal tract like the esophagus, stomach, liver, pancreas, gall bladder and small intestine. Physically, it may be due to motion, pain, medications and diseases not related to the stomach.

Nausea can be basically treated by the same drugs associated with acid reflux.

Other treatments to consider when suffering acid reflux nausea is by drinking some form of neutralizer usually an herbal remedy. Some of these herbal treatments may include Manuka Honey, ginger tea or papaya.

Suffering from acid reflux nausea can leave you feeling weak and stressed. Experts recommend that a low impact form of exercise has the ability to get you energized once you get over your episode with acid reflux nausea.

As a precautionary measure, it is better to check with your doctor the symptoms before you begin any form of treatment for acid reflux nausea.

The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow the following tips. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum. Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could become dry and be harder to pass. Stay active to reduce pressure on veins, which can occur with long periods of standing or sitting, and to help prevent constipation.
Exercise can also help you lose excess weight that may be contributing to your hemorrhoids. Avoid long periods of standing or sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus. Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids or worsen symptoms from existing hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
Drink plenty of fluids. Drink six to eight glasses of water and other liquids each day to help keep stools soft. Most people don't get enough of the recommended amount of fiber in their diet. Studies have shown that over-the-counter fiber supplements improve overall symptoms and bleeding from hemorrhoids. These products help keep stools soft and regular. If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause constipation or make constipation worse.
You can relieve the mild pain, swelling and inflammation of most hemorrhoidal flare-ups with the following self-care measures. Use topical treatments. Apply an over-the-counter hemorrhoid cream or suppository containing hydrocortisone, or use pads containing witch hazel or a topical numbing agent. Keep the anal area clean. Bathe or shower daily to cleanse the skin around your anus gently with warm water. Soap isn't necessary and may aggravate the problem. Gently drying the area with a hair dryer after bathing can minimize moisture, which can cause irritation.
Soak regularly in a warm bath. Do this several times daily. Apply ice packs or cold compresses on the anus to relieve swelling. Use a sitz bath with warm water. A sitz bath fits over the toilet. You can get one at a medical supply store or some pharmacies. Don't use dry toilet paper. Instead, to help keep the anal area clean after a bowel movement, use moist towelettes or wet toilet paper that doesn't contain perfume or alcohol. Take oral medications. You can use acetaminophen, aspirin or ibuprofen temporarily to help relieve your discomfort.
These self-care measures may relieve the symptoms, but they won't make the hemorrhoid disappear. See your doctor if you don't get relief in a few days, or sooner if you have severe pain or bleeding. There are many other cures for hemorrhoids. If any natural material is applied to the rectum, it will quickly absorb into the bloodstream and have a direct effect on the central nervous system. This can be of great benefit when proper organic medicinal extracts are used. Plant medicine is formulated from strictly certified organic medicinal plant extracts.
Plant medicine provides the most potent treatment for hemorrhoids. The result is a highly effective cure for hemorrhoids, which does not irritate rectal tissue and strengthens immune functionality. Natural plant medicine is known to provide immediate relief to painful rectal conditions. It contains certified organic anti-inflammatory medicinal extracts, which have cell regenerative properties. It soothes and calms irritated rectal tissue on application and delivers an analgesic effect to strained or broken blood vessels. This calms painful or aggravated rectal nerve endings.
Plant medicine has a high concentration of organic ketones, bisabolols, and chamazulenes, which provide amazing therapeutic results compared to other hemorrhoids cures. Immediate pain relief is experienced upon application. It has established a reputation as a powerful anti-inflammatory agent. The analgesic and anti-inflammatory properties of plant medicine make it the optimum hemorrhoid cure for damaged or irritated rectal tissue due to hemorrhoids. Cure from the symptoms begins immediately. To learn more, please go to http://www.naturespharma.org.