Calm the Active Mind

What to Expect

You’ll learn a meditation technique called anapana, a word that refers to observation of your natural breath. As you sit in a relaxed and comfortable posture, your instructor will guide you on a supported journey inward.

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

This practice is designed to relieve mental stress and improve concentration by bringing your awareness to what is real in the present moment. The qualities cultivated in BE are woven throughout all of our yoga classes.