For Healthy Living

Sankatasana Yoga is the most trustworthy technique for building good physical, mental and emotional health. It helps to tune the whole body with extreme strength and power. Professionals have defined so many Yoga poses with[…]

Pranasana Pranasana Yoga is practiced by experts from ancient times; however, in the modern culture, it got attention recently in the year 2007. Pranasana is a process to achieve a balanced state of body and mind.[…]

Trikonasana (Triangle Pose) As its name indicates, this asana resembles a triangle like a shape. The name is actually derived from the Sanskrit language where Trikona means Triangle and asana mean Posture. So it is[…]

Karn-Pidasana (Ear pressing Pose) Karnpidasana is a combination of three words: Karna+ Pida+ Asana where Karna stands for ear, Pida stands for pain and Asana meats to pose. Some experts also call this asana by[…]

Nabhi-Darshanasana In Yoga, you can find exercises to strengthen each and every part of the body and the best thing to know is that even beginners can start practicing yoga with ease. There are three[…]

Dwihast Bhujasana (Hooded Snake) The name Bhujasana is related to the hood of a snake. Some people also call it as Cobra pose or hooded snake pose. The shape of the person while performing dwihast-bhujasana[…]

Pada-Chalanasana Pada-Chalanasana is also named as Cycling Yoga Pose and it is considered as a part of Pawanmuktasana Yoga Series. This asana is dedicated to improvement in the health of abdominal organs and digestive system.[…]

Padangusthasana Here is one of the easiest yoga pose for beginners. Padangusthasana is also known as Big Toe Pose and it can be performed with ease by all entry-level enthusiasts. The name is derived from[…]

Viparit-Padahastasana This asana appears similar to Ustrasana and is little complicated to perform at the first time. However, if you do routine practices, it may start appearing easier to you. As the name indicates, Viparit-Padahastasana[…]