From the bright light of our hearts, we can spread peace across the universe.

Teen Yoga

Teen Yoga classes are for young adults age twelve and older. Expect to laugh, move, express yourself, learn to turn inward, meditate and relax, all that, and get strong too!Â My teen classes have been my greatest joy and reward. I have learned a lot from my younger friends as they have helped guide the atmosphere and flow of classes. Music is a mix of Pop, classic rock and Yoga music. Movement and posture instruction flows with the energy of the students as we engage in self expression exercises, chanting, breathwork and meditation.

Come with an open mind, a yoga mat if you have one and a smile.

Check the schedule here forÂ ongoing classes orÂ ask to be on my mailing list to be notified ofÂ events for teens over the summer.Â