A contrast hydrotherapy foot bath (CHFB) is an excellent way to strengthen your immune system, alleviate congestion, soothe sore muscles, and improve circulation. It's also beneficial for individuals with diabetes, as they are prone to a foot problem known as peripheral neuropathy. This condition causes unrelenting burning, stabbing pains, numbness and aching in one or both feet.

Contrast hydrotherapy involves alternating applications of cold and warm compresses or immersion in cold and warm water for specified times. You're probably familiar with using it for muscle injuries such as a sprain. For individuals with diabetes, it can reduce swelling and pain and improve blood flow circulation. Additionally, when under medical observation, if a change in blood flow to the feet is not achieved, it can signal an impairment in circulation that requires further assessment. Adding Epsom Salts to the warm water may help increase circulation and ease pain or discomfort.​Indulge in a Contrast Foot Bath:

Purchase two basins and keep them for your foot baths, each one large enough for both feet and sufficient water to cover them.

Gather up a pair of cozy socks and a supply of towels (water will splash when you move from one basin to another).

Fill one basin with ice water, and another with warm water. (Test water with your hand to make sure it's not too hot).

Start with the warm water, from 3-5 minutes.

Immediately switch to the cold water for 30 seconds to one minute.

Repeat the process about 3-5 times

Always end with the cold water.

Gently dry legs and feet and put on warm socks.

Rest for 20 minutes

Important: if you have inflammation or open wounds on the legs or feet, varicose veins, thrombosis or phlebitis, consult with your health practitioner before using a foot bath.