Exercise Articles

Read informative articles on exercises to stay updated with the latest health trends in exercises and comprehensive information about exercises. Get information related to various exercises routine, exercising advice, benefits, exercise to lose weight and more. These articles on exercises can be really effective and useful for you and help you to lead a healthy and fit life.

A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Exercise is beneficial for preventing heart ailments. It is also a major modifiable risk factor in reduction of non-communicable diseases such as cardiovascular diseases. Regular exercise of moderate intensity reduces the incidence of coronary events and mortality from CHD (Coronary Heart...Read More

How often has this happened to you? You make a great start to eating healthy in an attempt to take charge of your weight, refraining from indulging in the big box of chocolate chip cookies in your kitchen. But pretty soon half the box is gone and with it, your latest attempt at weight management....Read More

Most people include exercise in their daily routine when they want to shed some weight or gain some muscle. But did you know that regular exercise today can affect your health for up to 20 years from now. According to a study published in the journal Psychology of Sport and Exercise, new research from the...Read More

Many people even after sleeping for 8 hours feel sleepy and tired by mid-day. This can happen because of low quality sleep. Do you also feel the same way during the day? It might be the time to examine your lifestyle habits in terms of food and exercise. Did you know that including exercise in...Read More

A regular exercise routine is really important when you want to have a fit, toned and healthy body. But the question is how often and how much should you exercise to reach your health goals. Under exercising or over exercising can affect your body adversely. Under exercising will not give you sufficient results and leave...Read More

Do muscles burn fat? The human body will burn more calories to maintain a pound of muscle than it will to maintain a pound of fat. Therefore, the more muscle you build, the more calories your body will naturally burn each day at rest, and this will improve your overall fat loss progress. How Many...Read More

Kickboxing is a form of martial arts and a stand-up combat sport based on kicking and punching, historically developed from karate, Muay Thai and Western boxing. But many people get confused between kickboxing and boxing. Boxing is only about punching, striking and defense but kickboxing, as the name suggests, involves a lot of kicking. So,...Read More

Burning 100 calories doesn’t require hours of exercise or complicated equipment. And here are some time-saving tricks to do so in 20-30 minutes. Pick a favorite activity and see how quickly you burn those calories. 1. HOUSEHOLD WORK You can burn hundreds of calories while doing your household chores.Everyday household chores like mopping the floor;...Read More

Women are afraid of weight training as they think this will bulk them up. But to achieve their weight goal or general fitness it is important to include a mix of cardiovascular and weight training in your workout regimen. It’s physiologically impossible for women to gain muscle in the same way as a man because...Read More

Many people think that starving themselves is the best way to melt away the flab. But starving for a longer time period can adversely affect your health. So, here is a list of 7 foods that not only provide energy but also help in melting way that stubborn flab. 1. Egg: Eggs are a rich...Read More