Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Vinyasa Flow Yoga is a flowing, dynamic sequence of poses that involves synchronizing the breath with a continuous flow of postures. The yoga postures are designed to enhance flexibility and improve cardiovascular endurance while strengthening and toning one's body. This traditional yoga practice helps calm the mind and improve one's overall health.

This traditional yoga class focuses on hold the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

This traditional yoga class focuses on holding the poses (asanas). The poses are held anywhere from 5 to 10 breaths. Holding the poses for this length of time greatly increases flexibility and strength while enhancing posture. Class ends with a relaxation and meditation asana.

Moving your body and having fun is the goal to this Latin-inspired, dance-fitness craze. It will sculpt your body with a combination of cardio and muscle-toning movements. It's easy to do, effective, and totally exhilarating. Please wear sneakers.

Learn the basics of yoga in this introductory Yoga Vinyasa class. You will follow a gradual progression of step-by-step approach that systematically and correctly takes you from one point and safely lands you at the next point. This class is taught with the beginner in mind, but is open for anyone who wants to improve their practice.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Getting a cardiovascular workout using a variety of techniques to get your body moving and your heart rate up is what this class is all about. Using light hand held weights, resistance bands, body bars, fitness circles, and your own body resistance and body movement, you will strengthen and sculpt your body. Please wear sneakers.

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate Fee; please ask for more information.

Yoga for Everybody is a class for people of all ages and levels.
Beginners and depth practitioners alike can feel comfortable here.
Yoga postures, breath work, mantra, mudra and meditation guided by traditional yoga and the tenets of Ayurveda provide a balanced practice for all the seasons and stages of life.

Strengthen your body with the combination of the use of light weights, core work, and balance in this class. You will hold the asanas with added breath work. Once the asanas are held, the challenge is released and a flow of movement is added to see the benefits of the strengthening poses.

Mat Pilates builds strong postural and abdominal muscles through a unique series of mat exercises. Each exercise stretches and strengthens the targeted muscles while opening your joints and releasing tension.

Pilates Reformer is taught as an open level class with modifications for the beginner and variations for the advanced. Semi-private group class limited to 3 individuals. Separate fee; please ask for more information.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Combining attributes of Pilates and dance, this program targets deliberate muscle groups using a repetition of movements that combine strength and stretch and elevates your heart rate. The results are a total body workout that will leave you feeling 110% accomplished.

Opening a new restaurant is rarely an easy task, and for Fettle + Fare owner Amanda Vargas, who has multiple sclerosis and is legally blind, the journey to create her shop in Westfield, NJ, was extra challenging.

It was here that she created a space that is more to her than a place to find tasty, nutritious food. It’s a symbol of growth and helping others ...

I like Gov. Phil Murphy, but he's making a liar out of me. Me and millions of parents. For a couple of generations now, mothers and fathers have been warning children about the dangers of pot smoking. Now the governor comes along and tells them there is no Santa Claus.

I’ve been warning my children about pot for 20 years. That’s not exaggeration. It started when my ...

Please join the Hanson Park Conservancy on Tuesday, May 7th at 7:00 PM at the Cranford Community Center for the presentation, “The Joy of Backyard Bird Feeding.” Pete Axelrod from Wild Birds Unlimited of Scotch Plains will discuss how attracting birds is a great way to bring us closer to nature while offering hours of enjoyment. This program familiarizes participants with using ...

Union County, NJ – As Earth Month approaches, the Union County Board of Chosen Freeholders is offering a simple, easy way for residents to pitch in and help improve the environment. Residents can safely dispose of unwanted household chemicals and other special waste, by bringing these items to ...

Nominations are still open for the annual Union County Environmental Hero awards. Each year, the Environmental Hero program recognizes local citizens, businesses and organizations that inspire, motivate, and act to help preserve and protect natural resources in Union County and beyond.

The Environmental Hero program is a partnership between the Union County Board of Chosen Freeholders and the ...

STAFFORD - We are several days into March, and the month sure has roared in like a lion. The water temperatures have remained low and need to see an increase of several degrees before the striped bass become active.

The big news of the past few days has been the revelation that the New Jersey summer flounder regulations have been pretty much set. I understand that there is still one ...

Being the mom of two little ones I must admit writing this monthly column, while being something I thoroughly enjoy, often ends up getting done last minute. Month after month I find myself racking my brain for something to write about two days before I need to submit. Silver lining time: earlier this week news broke of the college admissions cheating scandal and suddenly my ...