There are many different types of the 300 workouts on the internet and I thought I would share my version with you. Complete 3 rounds of the following 10 exercises doing 10 reps on each one in your quickest time. Clean and press, hang cleans, squats, bent over rows overhand grip, bent over rows underhand grip, press ups hands on bar, roll outs, suitcase deadlift right and left arm and burpees to deadlift. Use the same barbell throughout. I did this today with a client who used 5kg on each side of an olympic bar and after 16 and half minutes the challenge was done and so was he! Check it out here http://www.resultsconditioning.com/archives/731