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Good news for losing pounds and bad for eggs

According to a recent study, just by eating eggs in the breakfast, we can lose 2 pounds per month. That is great news for all weight watchers and bad one for eggs.

According a new research by Rochester Centre for Obesity in America, eating eggs in the breakfast could limit your intake of calories by 400 in the whole day. And it was also found that people felt satisfied throughout the day after eating eggs in the breakfast.

It was found that the women, who eat eggs in the breakfast, felt less hungry before lunch and thus are smaller lunch. This study shows that eating eggs in the breakfast kept you full for longer, so you ate lesser at your next few meals. So just by eating eggs in the breakfast and without getting hungry, you can lose up to 2 pounds in a month.

Eggs are full of nutrition with proteins, vitamins A, Zinc and iron. And each egg contains 85 calories.