Other News

In search of a personal best I have made a number of changes to my running training. Training is going well. Will it result in two PBs? Read on to identify the four major changes I have made to training in search of a new personal best.

Complete this 4 week advanced muscle building programme to get your body upgraded in time for the summer weather. Commitment now…results later. We will be releasing a follow up fat burning programme to reveal the hard earned muscle on 1st May. Put it in your diary.

Building major muscle is not easy. But it is possible with the correct strategy. Here are 5 absolute essentials if you want to start building muscle and develop a physique a super hero would be proud of.

The weekly long run is a must for marathon runners. Building distance to develop strength and endurance is a vital part of getting through the big day in one piece. But anyone who says it is easy is probably full of hot air. We do however have 7 simple rules to follow to make it a more positive experience.