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Tuesday, 29 December 2015

Feeling anxious is a normal reaction to stress. Sometimes it
can be positive. For example, signs ofanxiety can help motivate you to deal with a tense situation in the office,
study harder for an exam, handle a new situation, or stay focused on an
important task. In general, it helps people cope. But when anxiety becomes
excessive, doesn’t fit the situation, or lasts a long time, it can get in the
way of your everyday activities and may interfere with how you get along with
others.

Anxiety is not a single disorder.
This is incredibly important - anxiety has dozens, possibly hundreds of signs of anxiety, but
these symptoms may change depending on the type of anxiety you have. Anxiety
disorders are an umbrella term for a group of anxiety conditions, each of which
has its own unique signs and symptoms. These anxiety disorders include:

·Acute Stress Disorder

·Agoraphobia without history of Panic Disorder

·Anxiety Disorder due to a General Medical
Condition

·Anxiety Disorder not otherwise specified

·Generalized Anxiety Disorder

·Obsessive-Compulsive Disorder

·Panic Disorder with Agoraphobia

·Panic Disorder without Agoraphobia

·Post-Traumatic Stress Disorder

·Social Phobia

·Specific Phobia

·Substance Induced Anxiety Disorder

Keep this in mind as you learn
about the symptoms of anxiety. Each anxiety disorder can lead to different
symptoms and have different diagnostic criteria, and in some cases it's
possible for anxiety to cause unusual symptoms that tend to be more specific to
one type of disease. The symptoms of anxiety fall into two categories:
emotional and physical.

Many of these symptoms are the
same issues you would experience if you had a serious health problem. For
example, anxiety can cause chest pains, but so can heart disease. That's why
it's still important to visit a doctor and just make sure that you're in good
health. Anxiety is extremely common, and it's very likely you suffer from
anxiety, but getting a complete checkup to rule out any other conditions is
still an important part of treating that anxiety.

In addition, anxiety has a
tendency to exacerbate normal symptoms. For example, some people may find a
small degree of dizziness or vertigo caused by nothing more than being a bit
hungry to be of no concern. But those with anxiety often feel the symptoms more
severely, because they're especially tuned into the way their body feels.
Because these symptoms feel worse, it can actually create more anxiety, often
leading to a cycle that makes signs of anxietygenuinely
worse.

It's possible to experience
emotional symptoms without any physical symptoms. It's also possible to
experience physical symptoms without any emotional symptoms. In most cases,
however, those with anxiety experience some combination of both emotional and
physical symptoms. This diagnosis occurs when someone experiences symptoms of
an anxiety disorder without any clear cause, and it may include some depressive
disorders. Those with this diagnosis often have anxiety that manifests in many
of the physical and emotional symptoms of anxiety, but doesn't appear to
qualify for a specific diagnosis. When you suspect you have an anxiety
disorder, you should consult with a trained psychologist. Only a psychologist
can provide a diagnosis, and just as you may consult with a medical doctor when
you feel sick, so too should you consult a psychologist to ensure proper
diagnosis and gain treatment recommendations.

Suffering from anxiety is
completely natural, and nothing to be ashamed of. It can also be cured
completely. But it does take dedication, and a willingness to commit to making
your life better. There is no overnight solution, but the right treatment can
go a long way towards curing your anxiety and helping you live anxiety free.
For more information visit the site http://selfbetter.com/
.

Tuesday, 22 December 2015

With EMDR we don’t just stir up painful memories and then
send you home.In an EMDR therapy session, painful memories
and the emotions that are attached to them finally come out so that they can be
desensitized and calmed down permanently.As the body begins to relax a more truthful, adult perspective is able
to link in to the memory and reshape it.

For over a decade, EMDR has been
gaining attention as a powerful therapeutic tool for treatment of trauma and
post-traumatic stress disorder. It was discovered quite by accident in 1987 by
Dr Francine Shapiro. What she found was that a particular kind of eye movement
has a way of affecting disturbing thoughts and proved to be an effective form
of trauma therapy. She experimented using the technique with war veterans,
survivors of rape and childhood abuse, and found more and more positive
results. Clients reported that many of the emotional, physical and cognitive
blockages that occur with trauma were cleared. EMDR therapy was then developed
and shown to bring healing to people suffering from a wide variety of
disturbances.

There are several theories on how
EMDR therapy works though it
is not completely known. When someone has a trauma, the brain can get
overwhelmed with information flooded with negative thoughts, painful body
sensations, emotions and images. EMDR therapy utilizes sequential bi-lateral
stimulation of the brain through eye movements, tapping or sounds. This has a
positive and integrating effect on how the brain processes and stores
information. So people who have been stuck on the same old images and material
can now move on. Memories are still there but the upset–painful feelings,
uncomfortable body sensations, obsessive negative thoughts can decrease. This
processing can allow one’s natural state of well being to come through again.

There are several theories on how
EMDR therapy works though it
is not completely known. When someone has a trauma, the brain can get
overwhelmed with information flooded with negative thoughts, painful body
sensations, emotions and images. EMDR therapy utilizes sequential bi-lateral
stimulation of the brain through eye movements, tapping or sounds. This has a
positive and integrating effect on how the brain processes and stores
information. So people who have been “stuck” on the same old images and
material can now move on. Memories are still there but the upset–painful
feelings, uncomfortable body sensations, obsessive negative thoughts can
decrease. This processing can allow one’s natural state of well being to come
through again.

EMDR therapy is best utilized by
an experienced psychotherapist. What is most important in any therapy
relationship is developing a sense of trust this is especially true when trying
to heal the deep wounds of childhood or trauma.Having someone who is skilled using EMDR and
well-trained in psychotherapy and trauma therapy can ensure that this powerful
tool is used to its full potential. EMDR therapy can be used on its own or be
an adjunct to regular “talk” therapy. Since the focus is often on very
vulnerable material, it is important that the clinician values creating trust
and safety in a therapeutic relationship. Finding an EMDR therapist that you
are comfortable with helps facilitate the healing process self better is a
professional association where the highest standards for the clinical use of
EMDR therapy are set. Many therapists are trained in EMDR but certification by
the EMDR International Association means the therapist has met specific
requirements regarding experience, consultation and continuing education. A
licensed psychotherapist who is also certified by EMDRIA can help determine if
EMDR is right for you.For more
information about the compassionate, experienced therapy visit the site http://selfbetter.com/

Friday, 18 December 2015

A panic attack is the abrupt onset of intense fear or
discomfort that reaches a peak within minutes and includes at least four of the
following signs of anxiety:

·Palpitations, pounding heart, or accelerated
heart rate

·Sweating

·Trembling or shaking

·Sensations of shortness of breath or smothering

·Feelings of choking

·Chest pain or discomfort

·Nausea or abdominal distress

·Feeling dizzy, unsteady, light-headed, or faint

·Chills or heat sensations

·Paresthesia

·Derealization or depersonalization Fear of
losing control

·Fear of dying

Since many of the signs of anxiety
is panic disorder mimic those of heart disease, thyroid problems, breathing
disorders, and other illnesses, people with panic disorder often make many
visits to emergency rooms or doctors' offices, convinced they have a
life-threatening issue.

In the past it may have taken
months or years and heaps of dissatisfaction before getting an appropriate
finding. A few individuals are anxious or humiliated to tell anybody, including
their specialists or friends and family about what they are encountering
because of a paranoid fear of being seen as a self-tormentor. Rather they
endure peacefully, separating themselves from companions, family, and other
people who could be useful. We trust this example is evolving. Numerous
individuals experiencing fits of anxiety don't know they have a genuine and
exceedingly treatable confusion. For more information visit the site http://selfbetter.com/

Tuesday, 15 December 2015

All signs of anxiety
can be explained by the powerful hormone adrenalin in the system, breathing
wrong and the body preparing for the fight and flight response. Although
symptoms are unpleasant they will not harm us.