One-day Seasonal Yoga Retreat for Summer Wollongong

Summer brings fire through the heat of the sun and it’s long days. Life and energies are at their peak. It is a time of social activity and laughter, physical expression and relaxation, increasing our social activities and getting out and about

It is the most yang of the seasons and is ruled by fire. The Summer season is associated with the heart and the small intestine. The colour is red, the emotion joy. It is a time for growth, expansion, light, abundance and is the manifestation of all we have been cultivating throughout the spring.

The seasonal treats build a full picture of Yin Yang Go Gyo, the guiding principles of Japanese Yoga and how you can best work with the seasonal flow.

Enjoy the first two and a half hours moving deep into asana practice and begin to understand what Japanese yoga is all about.

Then comes one and a half hours eating and talking about food as medicine through seasonal recipes and food guidance.

We finish with practices of meditation, breath, acupressure points, mudras and challenges that will help you stay in sync with the season and allow you to work towards true vibrant physical and mental health.

Join us on Saturday 11th of November 10:30am to 4:30pm at Yoga Vidya Wollongong in Port Kembla for one of five yoga treats this year.