Eat to Live Mexican Salad

Welcome to high-protein heaven! This Eat to Live Mexican Salad is full of authentic Mexican flavor without health derailers like added oil and salt!

Typically when you follow the nutritarian lifestyle you have your salad as the main course followed by your cooked food. I love tat this salad is the main dish, period the end!

Delicious, nutritious and deeply satisfying, this hearty salad recipe is a go-to favorite at my house. Even my non-nutritarian hubby specifically requests this salad after his strength-training sessions.

You Can Make this Mexican Salad With Store Bought or Homemade Components

When I first uploaded this recipe in 2014 I made it using premade items from Trader Joe’s. And guess what? Five years later I’ve learned to make all of the components for this Eat to Live Mexican Salad recipe from scratch.

But that doesn’t mean that you have to!

When you’re first transitioning into a whole food plant based, nutritarian lifestyle, it can feel overwhelming to go from hardly ever cooking to preparing all the things. You can absolutely ease yourself into your kitchen time by subbing out the following ingredients:

premade pico de gallo (aim to find a brand with 80 mg or less of added sodium per serving) instead of the homemade No-Added-Salt Pico de Gallo recipe

premade fat-free refried beans (try to get as low sodium as you can find) instead of the homemade Oil-Free Refried Beans recipe

Perfect to Prep Ahead!

So, there’s nothing more important to me than providing you with tasty, easy-to-prep-ahead nutritarian meals ideas!

For this particular meal I recommend making the cooked components and storing them separately from the fresh components.

Also, if you’re going to be making these for the whole week be mindful of the avocado. You’ll want to add the avocado to each portion the same day you’re eating them or at most the night before. Drizzling some fresh lime juice over the avocado will help with oxidation overnight.

#TeamTofu

If you’ve been around Hello Nutritarian for a while, you might have noticed I have a “thing” for the white stuff.

Tofu that is.

And I get it, tofu has become a very controversial topic within the plant based community.

If you’re worried about eating tofu, or soy in general, I encourage you to read up on what Dr. Fuhrman has to say on the topic in his article, Don’t Fall for the Myths About Soy.

Soy-Free Alternative

I completely understand if you’d rather forgo the ‘fu. In that case I’d recommend adding another 1/4 cup of the Oil-Free Refried Beans and a sprinkle of raw pepita seeds to your salad instead!

Oil-Free is the Way to Be!

If you’re already on board or you’re embarking on becoming nutritarian you’ll soon realize that you just don’t need to cook food in oil for it to taste good! Even a “stir fry” can be accomplished by using veggie broth or water instead of oil. And you’ll be so surprised at how you don’t really miss it–I certainly was!

Don’t worry, you’re getting a dose of healthy fat from the avocado (that has the added benefit of having lots of intact fiber) instead of the nutrient-and-fiber-vacant oil.

The Secret is Always in the Sauce

You can’t have super-amazing Mexican salad without a super-amazing taco sauce. I’m SO excited to have this homemade Nutritarian Hot Sauce recipe spicing things up!

Instructions

Press the Tofu:

Press tofu for at least 10 minutes while you prepare the lettuce. You can use a tofu press or layer napkins on the top and bottom of the drained tofu block and use a cutting board topped with books as a weight.

Prepare Fresh Veggies:

Wash and dry the head of iceberg lettuce. Allow to fully fry before cutting into bite-sized pieces.

Dice the bell pepper and avocado, and set aside. If you're making the homemade No-Added-Salt Pico de Gallo you can make that recipe now.

Cook the Tofu:

Cut the pressed tofu block into bite-sized squares.

In a large pan or dutch oven add veggie broth over medium-high heat. Place the tofu cubes into the pan and allow them to cook for at least 10 minutes without mixing on the first side.

Then flip the cubes to the next side. Cook for another 5 to 7 minutes and then flip to the next side. Once your veggie broth is fully absorbed reduce the temperature to tow heat.

Add 1/8 cup of the homemade Nutritarian Hot Sauce recipe or you can substitute 1/4 tsp. taco seasoning mixed with 1/4 cup tomato paste. Combine well and remove from heat.

Assemble the Salad:

Divide the head of iceberg lettuce between two large plates. Add 1/2 cup heated Oil-Free Refried Beans (or sub with fat-free store bought brand)to each salad.

Divide the tofu "taco" meat in half and layer on top of the refried beans on each salad.

Recipe Notes

Makes 2 servings.

NOTES FOR PREPPING AHEAD: Make sure to separate the hot components (tofu, beans and hot sauce) from the cold components in different glass containers. Don't prep ahead the avocado more than 1 day--use lime juice to reduce oxidation.

The tofu "taco" meat will last up to 9 days in the fridge in a glass storage container.

I can’t wait to hear what you think of this Eat to Live Mexican Saladrecipe! Please leave a rating and comment below!

Let’s live better together!

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Tag #hellonutritarian and @hellonutritarian on social media so I can cheer you on (and continue to abuse emojiis and explanation marks along the way)!

Hi, I’m Kristen! I adopted a nutritarian lifestyle over six years ago and I've been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease!

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Grab my FREE 38-page get-started plan!

Receive "The 7-Day Salad Cleanse" plan for free when you sign up for my weekly email newsletter! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!

My husband and I started Dr. Furman’s 6 week challenge from his Ear To Live book 3 days ago. We’ve been feeling discouraged because we’re struggling finding salad dressing and other recipes that we like. This, though……. We have how that we can actually last the 6 weeks!! Delicious….Thanks!!

Grab my FREE 38-page get-started plan!

Receive "The 7-Day Salad Cleanse" plan for free when you sign up for my weekly email newsletter! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!