The following article is part of a series of articles that focus
on the practical application of sport psychology skills to martial arts
training. For a more in-depth look at the research upon which this
article is based, please read: Performance Enhancement in the Martial
Arts: A Review <http://www.behavioralconsultants.com/performance_in_karate.htm>.

Athletes typically have a great deal of difficulty adjusting to injuries,
especially those that prevent them from engaging in their particular sport.
Much of their sense of self is connected to their sport. An injury
can cause disruption to their usual routine and prevent the self-satisfaction
and accomplishment they experience through their sport. As a result,
they often experience a sense of loss, confusion, and irritability or frustration
when they are injured. This article is not just for those athletes
who have already experienced an injury because it is important for every
athlete to prepare for eventual injuries and learn how to assess its seriousness,
and how to cope with a temporary change in their activities as well as
how to deal with a career ending mishap.

Martial artists, in particular, have trouble accepting and handling
injuries. They are frequently taught to ignore pain so as to not
let their opponent know of a weakness. Often they become very skilled
at ignoring the warning signals provided by pain and they may tend to minimize
pain which can lead to problems of not recognizing the seriousness of an
injury.

Pain is an important signal from the brain that there may be a problem
somewhere in the body. When people do not experience pain such as
when due to a neurological dysfunction, they can experience severe consequences
including crippling injuries that could have been prevented, and fatal
or limb-threatening infections. Therefore, we need to view pain not
as a sign of weakness but as a messenger. And as it is with all messengers,
some can be ignored but others need to be heeded. However, we should
not decide to ignore a messenger until we have at least heard the message.
The signal of pain needs to be attended to, if only to assess the cause
and to determine whether further action needs to be taken. Often
pain is an early warning signal that when paid attention to can prevent
further serious injury.

Experienced fighters have likely developed the ability to quickly assess
the pain and determine a course of action. However, martial arts
instructors need to be careful with their novice fighters. Rather
than have them ignore the pain signals, they can teach them how to assess
the pain. Instructors need to keep in mind that people may have little
body awareness prior to their martial arts training. What may be
simple for the experienced instructor to assess may be beyond the novice
martial artist's capability. Therefore, part of early instruction
can be explaining the particular pain signals when the student experiences
them and helping him or her know when it is okay to ignore the signal.

If the martial artist experiences an injury identified as temporary
and has attended to the necessary physical recovery assessment and treatment,
he or she then needs to focus on mental recovery. Too often, negative
thoughts intrude such as "This is really going to hurt my training schedule.
There's no way I can win now" or "It's going to take so much effort to
regain my level of ability. Is it worth it?" The martial artist
can easily become depressed even if the injury only sidelines him or her
for a few months. However, depression can have serious consequences.
It can impact the length of time that it takes to physically recover both
because the athlete doesn't take proper physical care of him or herself
and because the chemical imbalance created by depression slows the healing
process.

Thus, it is important for the martial artist to stay in control of the
thought process. He or she can do this by choosing to view the recovery
time as an opportunity to practice the mental game which often doesn't
get enough attention anyway. Some of these skills I have discussed
in previous articles. The martial artist can develop relaxation skills
by practicing breathing and meditation. He or she can develop focus
by practicing moves imaginally and even imagining sparring scenarios.
Errors in performance can be corrected by mentally rehearsing the desired
behavior. During this time the martial artist can set mental goals
to be achieved. Not only do these exercises help keep the athlete
motivated and positively focused, but they also aid in reducing physical
recovery time.

Of course the more difficult situation to manage is when an injury puts
an end to martial arts practice. I've heard individuals state that
if they couldn't continue practicing the martial arts, they would want
to die. Although such an attitude is part of a normal grief reaction
and the individual needs to mourn the loss of such an important part of
their life, each martial artist needs to be prepared for this possibility.
Initially, the martial artist needs to allow the normal emotions of grief
to occur (see Issues in Ending a Sports Career <http://www.behavioralconsultants.com/ending_career.htm>
for further explanation). However, with proper preparation, he or
she can begin to focus on other activities and life experiences to replace
what they have lost. The individual needs to recognize that the martial
arts and/or physical activities aren't the only source of satisfaction,
competence, and excitement in life. Sometimes, as we come to an acceptance
of the loss we can open ourselves up to the opportunity that is presented
and experience new aspects of life. In fact, what is unique to the
martial arts versus other sports is that the martial arts have emphasized
a philosophy of life that can continue to be pursued even if the physical
aspects of the arts cannot.

Monica
A. Frank is a clinical psychologist and founder of Behavioral Consultants,
P.C., a psychology practice in St. Louis, Missouri. She is currently
receiving additional training to certify as a sports psychologist and teaches
a Sports PsychSkills class at the Martial Arts Center (www.kenpousa.com).
For additional articles on sports psychology and other topics visit her
website at www.behavioralconsultants.com