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Services

Classes

Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking and intervals of strength and body
toning exercises using exercise tubing, the stroller and the
environment. Taught by certified and specially trained fitness
instructors, it is a great workout for any level of exerciser. Stroller
Strides instructors weave songs and activities into the routine designed
to entertain and engage baby, while moms are led through a series of
exercises specific to her role as mom.

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and
stroller-based exercises designed to help moms build strength and muscle
tone and improve posture. Created by a mom who was formerly a
professional ballerina, this class incorporates prenatal and postnatal
training and yields amazing results in an exciting, fun format.
Postpartum women tend to have tight and weak pectoral (chest), abdominal
and quadriceps muscles. In addition, the back and hamstrings muscles
become stretched and weak. This occurs due to hunched posture from
breast or bottle feeding, excessive spinal curves while carrying baby in
utero and after birth, and repeatedly picking their new (and rapidly
growing) baby up. Stroller Barre® focuses on strengthening and creating
an ideal length/tension relationship in all the postural muscles,
creating a taller, leaner-looking mommy!

Mamas,
do you want a baby/kid free High Intensity Interval Training workout
designed especially for moms of ANY age? Join our Babyless Bootcamp
class! As part of our Body Back program, we offer our Babyless
Bootcamp/Body Back Boost classes for moms who just want the baby free
HIIT workout without the nutritional component of our Body Back session.

We are now allowing ANY mom to participate, whether she's a Stroller
Strides member, Body Back alum or a mama who just needs get an amazing
workout in on her own time!

Run Club Drop In$15 per class•From $100 per visit with Run Club Clinic 10 Pass pass•No purchase required to enroll

Run Club Clinic$15 per class•From $100 per visit with Run Club Clinic 10 Pass pass•No purchase required to enroll

Parker run club is going to offer a run club clinic on Thursday mornings in Parker.

What: Run Club Clinic is an hour long workout dedicated to improving your cardiovascular endurance, strength, and agility.

Where: Usually at a park or a local Track, TBD

Why: Incorporating regular speed, agility, and running specific strength moves into your running routine will help you build a solid foundation for running more miles or even shaving off time on race day!

Courses

Body
Back is a life-changing program for moms of any age, whether you had a
baby 3 months ago or 20 years ago. This program has had a university
study and was designed by nutritionists and fitness professionals to
maximize results.

Body Back® is an all-inclusive program that combines twice-weekly
small group classes of high-intensity interval training (HIIT) with
at-home DVD exercises, meal plans and a food diary, online coaching, and
"before and after" fitness assessments/measurements. As a Body Back
client, you can expect personalized one on one attention- class sizes
are limited to a maximum of 10 participants per session. The workouts
have been clinically proven in a university research study to help moms
lose the weight and return to their pre-baby body composition and
confidence. Moms all over the country are achieving results that they
never dreamed possible- mind, body, and soul!Body Back® clients
experience targeted high-intensity workouts, inspiration and motivation
in every class. Our HIIT workouts (a technique used by performance
athletes that feature repeated bouts of short duration/high intensity
exercises) are a critical component to the program as it burns more
calories, increases endurance and sheds more fat in the least amount of
time. The result is weight loss, muscle toning, and increased strength
and energy. To maximize results, the class does not involve a stroller
or children – perfect foSaver Stroller Strides graduates whose kids are now
in school, or for all moms who need personal time to fully focus on
their goals.

8 Week Session Includes:

Twice-weekly HIIT format workouts

Clean eating nutrition counseling and recipes

Food journals

At-home workout DVDs specially formulated for high calorie burn in small time frames

Small group training for maximum individual results instructed by our nationally certified and very experienced instructors

Private Facebook page for mini session participants only

Homework assignments

Accountability

Before and After assessments, measurements, photos and weigh-in

Baby/Kid free workouts, two hours a week to work on YOU

New friends and a new you!

Body Back is a program for mamas who are ready to make a real change.
This is our most intensive program with one on one coaching and
accountability every step of the way. With two High Intensity Interval
training classes per week specially designed to maximize Body Back
participant results, you will get stronger, leaner and more fit while
losing weight and inches with the support of our highly trained Body
Back pros.

A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This
mini session is a 4 weeks session and we are offering THREE workouts per week for a session (normally 2). What can you accomplish in four
weeks? With our meal plans, trainer and support...A LOT! Boost your fall
fitness program with a Body Back mini session!

Twice-weekly HIIT format workouts THREE for this session!

Clean eating nutrition counseling and recipes

Food journals

At-home workout DVDs specially formulated for high calorie burn in small time frames

Small group training for maximum individual results

Homework assignments

Accountability

Before and After assessments, measurements, photos and weigh-ins

Baby/Kid free workouts, two hours a week to work on YOU

New friends and a new you!

Body
Back is a program for mamas who are ready to make a real
change. This is our most intensive program with one on one coaching and
accountability every step of the way. With two High Intensity Interval
training classes per week specially designed to maximize Body Back
participant results, you will get stronger, leaner and more fit while
losing weight and inches with the support of our highly trained Body
Back pros.

A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This
mini session is a 4 weeks session What can you accomplish in four
weeks? With our meal plans, trainer and support...A LOT! Boost your fall
fitness program with a Body Back mini session!

Twice-weekly HIIT format workouts

Clean eating nutrition counseling and recipes

Food journals

At-home workout DVDs specially formulated for high calorie burn in small time frames

Small group training for maximum individual results

Homework assignments

Accountability

Before and After assessments, measurements, photos and weigh-ins

Baby/Kid free workouts, two hours a week to work on YOU

New friends and a new you!

Body
Back is a program for mamas who are ready to make a real
change. This is our most intensive program with one on one coaching and
accountability every step of the way. With two High Intensity Interval
training classes per week specially designed to maximize Body Back
participant results, you will get stronger, leaner and more fit while
losing weight and inches with the support of our highly trained Body
Back pros.

A life-changing 8-week program for moms of any age, whether you had a baby 3 months ago or 20 years ago!

****This
mini session is a 4 weeks session What can you accomplish in four
weeks? With our meal plans, trainer and support...A LOT! Boost your fall
fitness program with a Body Back mini session!

Twice-weekly HIIT format workouts

Clean eating nutrition counseling and recipes

Food journals

At-home workout DVDs specially formulated for high calorie burn in small time frames

Small group training for maximum individual results

Homework assignments

Accountability

Before and After assessments, measurements, photos and weigh-ins

Baby/Kid free workouts, two hours a week to work on YOU

New friends and a new you!

Body
Back is a program for mamas who are ready to make a real
change. This is our most intensive program with one on one coaching and
accountability every step of the way. With two High Intensity Interval
training classes per week specially designed to maximize Body Back
participant results, you will get stronger, leaner and more fit while
losing weight and inches with the support of our highly trained Body
Back pros.