WEBINARS AND PANELS

WEBINARS AND PANELS

You, BIRTHFIT, your pjs, and some snacks… best date ever!

BIRTHFIT webinars are taught by BIRTHFIT leaders, coaches, doulas, chiropractors and other professionals—all badasses who are on top of their game and smack dab in the middle of the motherhood transition.

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PARTNER PANEL

BIRTHFIT Summit 2019

A feature experience of the 2019 BIRTHFIT Summit was the Partner Panel. This two hour experienced pulled at the heart strings of every human in the audience. This experience was a panel of 6 partners navigated by Sal Masekela. Each partner has their own journey into fatherhood. For example, Matt Aporta shared his obstacles along the foster to adopt path, and Aydian shared his obstacles as a transgender activist. This partner panel featured a chef, entrepreneurs, step fathers, foster parents, and much more. The partners featured are Mike Watts, Rene Ortiz, Jay Jones, Matt Aporta, John Wellbourn, Aydian Dowling, Anthony Hemphill.

Purchase the product to watch the entire two hour panel as it happened at the BIRTHFIT Summit 2019.

What is BIRTHFIT?

BIRTHFIT

BIRTHFIT

Host: Lindsey Mathews, founder of BIRTHFITLength: 56 minutes

Just getting started on your BIRTHFIT journey? Let Dr. Lindsey guide you through all the need to knows and WTFs of the birth world. This is why we’re here. This is what gets us out of bed every day. Welcome.

Nutritional Belief Systems

NUTRITION // MINDSET

NUTRITION // MINDSET

Host: Melissa Hemphill, regional director Length: 45 minutes

Mel discusses our nutritional belief systems and how they show up in our lives. Mel brings to light how we assign morality to food, how we speak love through food both as the giver and the receiver, and gives actionable steps as to how we can step into the now so that we may practice embodiment within the motherhood transition.

Eating Psychology

NUTRITION

NUTRITION

Host: Melissa Hemphill, regional director Length: 1 hour 39 minutes

This webinar addresses our special and complicated relationship to food. To the infant brain, mother, food, and love are all one beautiful experience. This memory lives in every cell of our body and re-emerges throughout our lives. In this webinar, we address a mind-body approach to nutrition that will rock your world! We also discuss the special nuances pregnant & postpartum women face in their relationship to food and present strategies to revolutionize your life experience during particularly challenging times.

Unleash the Power of Rhythm

NUTRITION

NUTRITION

Host: Melissa Hemphill, regional directorLength: 57 minutes

Life is possible through rhythm: orbits, biogeochemical cycles, heart beat, breath, sleep, menstrual cycles, and metabolism. Without rhythm, disorder and disease occur. This is as true for heart arrhythmias as it is for metabolism. If you feel lost or uncomfortable in your relationship with food, rhythm is a beautiful place to start taking action. Learn how to work with your innate metabolic rhythm and how sleep complements this important Mind-Body Nutrition Dimension. This webinar will provide you action steps that are immediately applicable to your life and your future motherhood transitions.

Kasey's Body Image Journey

MINDSET

MINDSET

Host: Kasey Fulwider, BF Nova Regional DirectorLength: 47 minutes

In this webinar, Kasey share’s her personal body image journey through sport (cheerleading), the academy, and motherhood and marriage. She shares very intimate memories and gets vulnerable about the number on the scale, marriage, moving across country, birth, and the unexpected physical scars on her body after an unexpected cesarean scar. Kasey finishes the webinar describing her healing journey and the mantra she carries with her daily.

Awaken Your Core

This webinar dives into the essence of our movement patterns. Dr. Erica Boland discusses how our core matures, and we evolve these innate motor patterns that we carry with us throughout our life.

Dr. Erica’s Functional Progression is a specific movement sequence with a universal purpose. Based on the developmental patterns of infants, the functional progression should be used across the lifespan to connect to innate motor patterns and efficiently enhance stability, strength, and range of motion.

Pelvic Floor & Core Health

FITNESS // PHYSICAL THERAPY

FITNESS // PHYSICAL THERAPY

Host: Dr. Erica Boland, regional directorLength: 49 minutes

Get ready to cover all things pelvic floor and core-related (as they pertain to pregnancy). This webinar will leave you feeling ready to take on and step into the postpartum fitness world with confidence. There is literally no better time than the present so whether you are currently expecting, just gave birth, have multiple babes or thinking about creating a human, this will benefit you!

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Disclaimer: The contents of this website are available to serve as general information or guidance based on the research and experience of BIRTHFIT and its contributors and is not intended to serve as medical advice nor to replace the role of your various personal healthcare providers. BIRTHFIT is not responsible for your healthcare; you are the only person responsible for your healthcare and BIRTHFIT encourages you to make your own decisions based upon your research, experience, and relationships with qualified healthcare practitioners. BIRTHFIT is here to support you in your decisions. The contents of this website are property of BIRTHFIT and any infringement upon ownership of the intellectual property of BIRTHFIT will be subject to applicable copyright law.