So I wanted to update you all on my Day 4 progress with the 21 Day Fix Extreme, followed by some inspiration. If you follow me on my social media you’ve already seen it, but for those of you who just follow my blog I wanted to give you the same inspiration Oh and there’s also a few recipes for a yummy frothy (cream free!) coffee that boosts your metabolism and buffalo chicken. Both healthy and super low calorie!

So this is probably what you all came here for, the frothy coffee recipe that is cream free and boosts your metabolism!

It is an EASY PEESY one! All you do is put a cup of coffee with 1 teaspoon of coconut oil in the blender. Be careful though because mine sprayed me in the face the first few times haha. Just make sure you are holding the lid down tightly. It seriously tastes like a latte! And I just put a little bit of stevia in it to sweeten it. That’s it!

Then there’s the buffalo chicken!

Literally all I did was throw chicken breast in the crockpot. I covered it with water and cooked it on low for about 8 hours. Then when I took it out I just shredded it with two forks. I doused it with hot sauce and spicy mustard to give it a kick. Low calorie and so good! Switches it up so you don’t get bored with just chicken all the time.

And on to the inspiration…

This is what was playing in my head this morning that I felt I had to share…

What you think you can or can’t do is true. Whether you think you can achieve your ideal body or whether you think you can’t, that’s what’ll happen.

Yes I’ve lost 60 lbs and achieved goals in my business and built a six figure income. But SECRET – I really struggle with believing in myself.

I was reading PUSH yesterday by Chalene Johnson and she said that first statement, whatever you believe is what’ll come true. You get what you focus on. I also know that from Tony Robbins and The Secret.

For so long I told myself I couldn’t achieve greatness in my business because I wasn’t good enough. Guess what? I didn’t. Then when I put my mind to it I completely transformed everything in just a few weeks.

I’ve been telling myself lately that I’ll just never achieve my ideal body or get toned like I want. I’ve been blaming it on my genes or just being okay with settling and not being excellent.

I’ve told you all about my struggles with binge eating in 2013 and it was not pretty. Since then I’ve honestly been struggling to feel like myself again. I’ve overcome those issues and been on track because God is good. But, I haven’t been seeing myself how He sees me.

So I decided to start 21 Day Fix Extreme 4 days ago and promised myself I would NOT quit when it got hard. And told myself because I DESERVE the best. I am a child of God and want to live like Him, so I’m going to live with being more disciplined to achieve greatness.

And in just 4 days of this program, I’ve wanted to quit a million times to be honest. It’s challenged me in so many ways mentally and physically. BUT it’s SIMPLE and easy to follow so I am sticking with it. I’m believing I’ll make it to the end and achieve the results I want. And I’m seeing mini abs coming back Yayyy!

So the point of this all is to say:

Believe in yourself

You CAN do hard things

You deserve the best

We all struggle, you just have to be mentally tough enough to push through

Even though this program has been challenging so far, I am really loving it! I will update you guys more on my progress next week.

Don’t forget I am always here to answer any questions you have or if you just need advice or support.

I am SOOO FLIPPING excited today ya’ll!!! The moment we have all been waiting for (well at least me haha) is finally here! The 21 Day Fix Extreme is officially available through me as your coach!!!

It is time to take your results to the next level!! It’s time to take it to the max and get those abs and muscle definition you have been longing for. You may be reading this and thinking that you don’t necessarily want to be ripped, but you do want to get to your next fitness level. In that case, this is absolutely perfect for you, too! I would say that if you have 10-20 pounds to lose and you’re at the end of your weight loss journey with a base level of fitness already, this program is the PERFECT fit for you!

The program combines strength training with constant cardio and power moves to bring your body 6 days of intense change! Since nutrition is 80% of your results, you will be eating only clean foods. With the Extreme you can’t have treats like you can in the original 21 Day Fix. You are 100% clean and dialed in to nutrition with the portion control containers that make things so simple.

But, don’t fret! If you are still a beginner or don’t want to give up those treats I still want to help you! I will be offering a support group for a special group of 10 women with a beginner option and an extreme option. So if you go for the beginner, the workouts won’t be as intense and you still get treats in moderation.

Here are some results from one of the girls who did the test group!

So who is this program for?

1. People who want a dramatic short term weight loss for a huge event (vacation, wedding, photo shoot, etc)

2. 21 Day Fix graduates or people who have completed programs like P90X, Insanity Max30, T25, Turbofire, etc.

3. People who do not have a lot of weight to lose that are dedicated, committed to following the nutrition plan and have a no BS attitude. There are no excuses, if you want the results its time to dig a little deeper and get them!

4. People who don’t want to count calories or macros (F all that nonsense haha). It’s based on a SIMPLE and EASY to follow portion controlled container system that gives you a very specific list of foods and ways to prep and prepare your meals.

The BEST part is that you are not on this journey alone. I am here with you the entire way and will reserve your spot in my private online support and accountability group. My goal is to make sure you get the absolute best results possible! I will be there to provide accountability, tips, recipes, and we will cheer each other on the whole way and help each other stay focused when life gets in the way! Accountability has TOTALLY been the secret sauce to AMAZING results for me!

And seriously this is an example of a meal you can eat! Yes those are healthy buffalo wings!

So what do you get when you purchase the program?

Well the absolute best way to get this program that will give you the most bang for your buck and save a TON of money is with what is called a challenge pack. It comes with the 21 day Fix Extreme complete program which contains 7 workouts, the portion controlled containers, the nutrition guide, program manual, countdown to competition plan and a bonus DVD called the “CHALLENGE” which you only get when you order through me as your coach! You also get free shipping and save at least 25% ordering this way, plus it’s on major sale this month. It also gives you access to the private support group I mentioned earlier that will help support you and teach you how to handle those temptations and cravings. I won’t let you fail! If you want to succeed, we will do it together!! I absolutely LOVE being a coach and helping others reach their goals is what I JUMP out of bed to do every day!

The group I mentioned will start on February 16th, in just two weeks. I will help you set realistic goals, teach you how to follow the meal plan and plan your week so that you can get the best results possibly. We will help each other daily so we can all get AMAZING results. If you are ready to change, I WILL help you succeed!

Why am I doing the 21 day fix?Because I have struggled with over eating and binge eating on and off the last year and a half. A lot of it has had to do with emotions and doing way too restrictive dieting. But, I have also failed to plan and have gotten lazy and not cooked often. And failing to plan is the best way to come across failure. I have some weight I’d like to lose since I have not been consistent with my eating.

Also, I am going on a trip I earned (thank you Beachbody!)to Cancun in 2 months and I want to looking flipping AMAZE and feel confident in my clothes and bikini! I know that I need to start getting ready now because it is going to take longer than one month to get in my best shape. And the warm weather will be coming before we know it!

So how do I join your group?!Complete the application here and I will be in contact. I will be selecting my 10 ladies by the end of the week.

Happy Tuesday lovelies! Sorry I have been MIA. But, if you’re following me on Facebook, Twitter, or Instagram you know I was in Vegas at Coach Summit 2014! I had an absolutely AMAZING time & it was by far the best thing that’s happened to me all year! I wanted to share my journey with you because this opportunity has absolutely changed my entire life. My prayer is that I can touch your heart & help change yours as well.

The reason I want to share all of this is because just a little over a year ago I was just like many of you. I was working at a corporate job, sometimes 80+ hours a week & doing my master’s degree at the same time. I was overworked, underpaid, exhausted, unfulfilled, & just downright miserable. I didn’t have time for anything that I enjoyed doing.

I didn’t have time to go visit my family or to spend with my friends. But, one day I decided to give coaching a shot. Only because I wanted to help people. I didn’t care if I ever made money & didn’t think I would honestly. I had lost 60 lbs a few years ago & just wanted to help people lose weight & change their lives like mine had been changed from my journey.

I am so happy that I gave it a chance because in May of last year I was able to quit my full-time job & move to the city of my dreams. God is so good! I earn substantially more working very part time hours (that I schedule myself!) than I ever did in my director level job & now have so much time to do all the things I love. Everyone deserves to have a life like this, a life that you design. That is why I wanted to share my experience with you about Coach Summit 2014. Because this opportunity has completely changed my life & EVERYONE deserves to be surrounded by a community of amazing people that are healthy, happy, & that help you become a better person & hold you accountable to achieving your goals!

I arrived to Coach Summit 2014 on Wednesday & got to meet one of the coaches I mentor on my team, Tawnay, for the first time in person! We met on my Facebook fan page last year & just knew we were kindred spirits immediately. It was such a blessing being able to get to meet her & fellowship together & also have a bunch of fun!

It was great being able to hang out with some of the other coaches on our team in person, too!

So the purpose of Coach Summit 2014 was for all of us coaches to come together & have fun at a ton of parties, workouts live with the celebrity trainers like Shaun T & Chalene Johnson, & go to personal development workshops so that we can become even better coaches & help more people. Our goal is to help people lead healthy fulfilling lives through the coaching opportunity & also with our challenge groups. It was so inspiring to see so many coaches recognized on stage for being completely debt free & also for being million dollar earners. I just KNOW that I will be recognized for debt free next year & million dollar earner before I’m 30! Speaking of being on stage in front of 10,000 , I got recognized on stage for advancing my business & helping a lot of people!

This company is seriously so amazing & has changed my life! We wake up excited every day because we LOVE what we do & get rewarded for helping people change their lives. I mean how amazing is that?! God is so good!

Oh and how could I forget!? One of the highlights of Coach Summit 2014 was meeting Chalene Johnson, Shaun T, & Tony Horton!

Oh! Speaking of Chalene Johnson!!! I got my copy of PiYo!!!!!! I started yesterday & it has been absolutely AMAAAZING!! It’s so nice to have a low impact workout that also still really works your muscles, but without crazy jumping & high impact on your joints. I am so excited for my test group starting on July 7th. You can still apply for a spot here, only one spot is left!

And one of my absolute FAVORITE moments was hearing one of the Beachbody challenge winners (who won $100,000) say that before he was waiting to die & now he is just waiting to live. I mean HOW AMAZING is that, that we have a chance to change lives in such a way! We are saving lives & I am so blessed to be a part of it!

So that was my EPIC experience at Coach Summit 2014!! I know I will be taking hundreds of you with me next year & cannot WAIT to help change your life!

If you’re ever interested in doing what I do, or need help on your weight loss journey just shoot me an email & I would be absolutely honored to help you.

If you could lose 15 lbs in 21 days, while enjoying chocolate & wine & not counting calories, would you do it? The 21 Day Fix release is here!!!!

My EXCLUSIVE new fitness group opens for enrollment tomorrow!! Losing 60 lbs has transformed my entire life (praise God!) & I can’t wait to help a special group of women do the same! There’s currently a wait list; but leave your email below to grab a spot in case one opens up. We start February 10th & it’s going to be AMAZE!!!!

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, & keep you accountable. The group is done through an online closed support group.

I won’t let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, & support!!

Let’s make it happen! YOU are going to look amazing this spring & summer! Why not start now!? You WILL be the next TRANSFORMATION STORY!!!

Head over here to signup now! http://getfitjess.com/2014/01/21-day-fix/

The 21 Day Fix is all the buzz in the fitness world right now & there’s only one week left until it comes out!!! I cannot WAIT for it myself!!! Definitely grabbing this to do after P90X3 because who doesn’t wanna lose at least 15 lbs in 21 days?!

The 21 Day Fix is a program that will help you lose up to 15 lbs in only 21 days. It is a rapid weight loss program that is designed to give you a nutrition guide with portion controlled containers, a workout program, plus the accountability & support of me as your coach!

The 21 Day Fix takes the guesswork out of weight loss. It’s a unique portion-control system combined with easy-to-follow workouts that fit into anyone’s busy schedule. The trainer, Autumn Calabrese, shares her passion for food & fitness as she shows you how to make simple choices that add up to life-changing results.

How often do you feel this way; you are eating healthy, exercising, but just not losing weight? It could be something as simple as the portion sizes of the food you are eating. Portions were the one thing that once I got under control, I lost 60 lbs. So this program is specifically designed to help you in that area!!!

Look at these AMAZING results from participants who tried it out last year during the planning stages.

So are you wondering how to get started?

First of all, sign up for my free newsletter where I send out fitness & nutrition tips & motivation weekly.

Seconldy, I will be hosting a 21 Day Fix EXCLUSIVE TEST GROUP for individuals who would like the continued support, guidance, motivation & accountability to start and complete the workout program! We start on FEBRUARY 10th!

Do you want to be a part of the test group? If you do, then shoot me a message on Facebook or an email at jpbaum87@gmail.com. The group will be a select few ladies who are ready to commit to 21 days of focus & intensity.

I will walk you through the nutrition plan, help you how to plan it out, show you how to make it work for your lifestyle, & keep you accountable. The group is done through an online closed support group.

I won’t let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, a discounted price & me as your coach for the accountability, guidance, & support!!

Let’s make it happen! YOU are going to look amazing this spring & summer! Why not start now!? You WILL be the next TRANSFORMATION STORY!!!