Monday, February 4, 2013

Calling all yoga enthusiast and SUPers (stand-up-paddle-boarders) - There's a new kind of class that will move your body and mind, literally.

By: Veronica Castro

Get on board with on-the-water-yoga classes, combining yoga mediation stretches with stand-up-paddle board balancing benefits and an amazing workout. Sounds like an odd pairing but it can be an exhilarating experience. Paddling above the water gives amazing perspective and yoga kicks your muscles in a whole new way. The water alone is mediative with its sounds and being able to high plank and asana as you float on water, can make you feel on top of the world.

It does take some practice just like any sport, but give yourself a chance to find your balance on a paddle board and you will see how easy it can be. Now if you're a beginning Yogi, take a class on land for basic yoga moves. Ease your way into yoga as it's really intended to help you get-in-tune with your body and mind.

I admit that I had a fear of water for a very long time but stand-up paddle has helped me overcome it. Never giving up, as I flopped in the water for the first 20 minutes, I was able to find my barrings and enjoy seeing the sea floor from above.

It's really outrageous and if your looking for floating inspiration, the folks atMarin Magazine has got you covered. Check out the link which offers a background story on how the craze got started and some great information on where you can find some classes and proper equipment. Also check out OnBoardSUP to learn more about deepening your practice with classes and teacher training schedules for stand-up-paddle yoga.
Go out, make-a-splash, strike-a-pose and get on board!