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Wednesday, November 3, 2010

I've had more questions as of late re: WHAT TO EAT? How much of this, how much of that, when, what, why, where.... ad nauseum. So let's keep it simple, people:

Eat lean meats, vegetables (the greener/more colorful the better), and healthy fats (healthy oils, nut butters and avocado) throughout the day (meat, veggie and fat at every meal/snack). DRINK WATER. Many times our body tells us we are hungry, when really we are THIRSTY FOR WATER.

That's it. Eat when you feel hungry (although being hungry does not mean eat until you are full) and do not eat when you do not feel hungry.

YOU WANT RESULTS? Do this. Period. Stay committed. If it's something you really want, you will. If it's not that important, you won't... So decide. And then do it.

About Me

I work and reside in the beautiful city of Austin, TX, although Houston, TX is where I was born and raised.
I have been involved in elite athletics my entire life, which culminated in my playing Division 1 collegiate soccer for four years at Stetson University.
I have been a coach at CrossFit Central and the RedBlack Gym since October of 2009, and love what I do with FIRE. I am passionate about changing lives, making people stronger both physically and mentally and pushing them beyond what they thought was possible.
My certifications include:
-CrossFit Level I
-CF Mobility
-CF Football
-CF Gymnastics
-CF StrongMan
-Underground Strength, by Zach Even-Esh
-KettleBell Concepts Level 1 KB