Healthy Living Reporthttp://healthy-living-report.com
Just another WordPress siteThu, 04 Jun 2015 18:07:43 +0000en-UShourly1http://wordpress.org/?v=4.0.1Tips To Help You Sleep Betterhttp://healthy-living-report.com/tips-to-help-you-sleep-better
http://healthy-living-report.com/tips-to-help-you-sleep-better#commentsThu, 19 Mar 2015 17:48:45 +0000http://healthy-living-report.com/?p=38Sleep is an important aspect in everyone’s life. Without proper sleep, we end up being tired moody and unproductive during the day. Most people find themselves having such busy schedules that they rarely have time to sleep the recommended eight hours. As a result, most people have gotten used to carrying out their daily activities while only being half rested. The result is that most of these people are unable to reach their potential at work because their bodies are unable to perform at their optimum due to lack of proper sleep.

Even with a busy schedule, one can utilize whatever little time they have for sleep in order to be more productive during the day. The key to doing this is to ensure that all the sleep hours are utilized well. Once your head hits the pillow, you should be able to black out almost immediately and sleep soundly till morning. Once you learn how to sleep better you will not only be more rested but you will also become more productive during the day.

Tips to help you to help you sleep better
Develop a routineThe first thing you should do is develop a bedtime routine that you follow every single day. The routine should include performing relaxing activities, like having a bath or reading a book on your last hour before bedtime. Your routine should also include a specific bed time and waking time. This schedule should be followed daily even on the weekends in order to regulate your body’s clock work. Once you get your body into a specific routine, you will be able to sleep faster and for longer and thus improving your sleep.

Avoid stimulants

Stimulants like coffee, TV, bright lights and loud noises should completely be avoided during the last few hours before bedtime. The effects of the stimulants can last for several hours making it harder to fall asleep. For stimulants like coffee, replace them with milk and perhaps instead of watching TV, you can choose to read a book.

Get into shape

Exercising on a regular basis even if it is just light exercise can improve your sleep. Exercising helps keep you active during the day and reduces chances of you napping during the day. After a long hard day, by the time you actually have to get to bed, your body is yearning for some rest making it easier for you to fall asleep and sleep better throughout the whole night.

Create the perfect ambience for sleep

Your bedroom should become your sleep sanctuary. You should ensure that every single aspect of your room leans towards creating the perfect sleeping environment. From the colors of the wall, to the amount of noise in the room and even the temperature of your room; everything should be aimed towards giving you a good night sleep. Your bed and pillows should be extremely comfortable and supportive. Once you lay your head on the pillow, all you should be able to think of is sleep.

All these tips should naturally make you sleep better. However, if you suffer from chronic insomnia and are unable to sleep better despite everything you do, visit a doctor to ensure that there are no underlying health issues that are preventing you from sleeping well.

Back pain is a regular predicament which affects most individuals at some point in their lifetime. It will normally feel like stiffness, tension or an ache in your back. The pain could be caused by bad posture while standing or sitting, lifting incorrectly or bending in an awkward position. Pain in the back is not necessarily caused by a serious condition, and in many cases, it gets better after a period of 12 weeks. Taking painkillers can successfully treat back pain. Some 4 ways to get rid of bad back pain include:

Home remedies for back pain.

Make use of an inversion table- an inversion table will enable you to turn your body upside down in an easy and controlled way. Majority of individuals find relief from constant back pain after using an inversion table. This is because turning upside down eases the downward force of gravity that is put on your back and body. However, people who are pregnant, have glaucoma, hypertension and cardiovascular disease should not use an inversion table.

Wear the proper shoe as well as consider the leg length difference- there are muscles in your back that connect to your legs and feet. Wearing an improper shoe or an unnoticeable difference in the length of both legs could result to back pain.

Ask for advice.

See a physician if need be- it is important to see a physician if the pain is severe. Your physician may recommend that you go through some tests and they may refer you to a specialist. The specialist may give you medication and, in some instances send you to a therapist. One should open up to share certain lifestyle changes which includes weight management and exercise. A therapist will assist you to maintain your health and help in the prevention of recurrence of the pain in future.

Exercising and stretching to ease back pain.

Workout your abdominal muscles to make the core stronger- It is crucial to build the muscle group known as transversus abdominis to help alleviate pain and keep the core stronger. Perform hanging leg lifts while on a pull up bar for you to strengthen this muscle group. Hang in a pull-up position on a pull bar and lift your legs until they are perpendicular with your torso while keeping your legs in a straight position. Move the legs up down until they are in a vertical position and repeat.

Perform a total back stretch- stand with the length of your arms in front of a table. Lean forward at the waistline with knees a little bent. Create a balance, arms stretched out, and head up without straining yourself. Hold on to the stretch for about 10 seconds. Let go of the pose and rise. Do this at least ten times.

Fixes that are recommended medically.

Invest in over-the-counter drugs- painkillers like NSAIDs are anti-inflammatory, non-steroidal drugs. They are analgesics-meaning ‛pain killing′. They aide relive pain when taken in higher doses. Some of them include Naproxen, Ibuprofen and Aspirin. It is advisable to take only the recommended dosage of any over-the-counter painkiller. Visit a doctor if the OTC drug does not ease your back pain.

Much that works will depend on what is ideal for you. Do not hesitate to search for something that will work better for you.

]]>http://healthy-living-report.com/4-ways-to-get-rid-of-back-pain/feed05 Ways To Look Yongerhttp://healthy-living-report.com/5-ways-to-look-yonger
http://healthy-living-report.com/5-ways-to-look-yonger#commentsThu, 19 Mar 2015 17:46:27 +0000http://healthy-living-report.com/?p=32It is possible to look younger without spending a lot of money. Achieving this look can be done naturally and safely too. It can be done with makeup or simply changing to a new hairstyle. Knowing the right beauty products to use and how to use them well can have you looking years younger than you actually are. The following are some of the easiest 5 ways to look younger.

1. Stay optimistic and stress free

Stress can cause sleep problems, depression, anxiety and hypertension among other health conditions. It can also weigh you down and have you look drained. Try a number of relaxation techniques such as meditation and exercises such as yoga to help your body rejuvenate making you feel and look younger. Being in a good mood and remaining optimistic will have you look better for longer especially if you learn to smile and laugh more.

2. Add volume to your hair and let it loose

Voluminous hair will make you look younger. Giving your hair some volume depends on how you style it including the kind of hair products and brushing items you use on it. A rounded brush will be more helpful in getting the desired results. Do not have your hair held too tightly as it makes any lines on the face more visible. Instead, try a looser hairstyle.

3. Get your skin healthy and glowing

Make your skin glow by placing on your face cloth soaked in cold milk. It will allow for exfoliation and have the face feeling softer as well. Keeping the entire skin soft and healthy will be done by ensuring that you drink enough water to stay hydrated. Moisturizers are also very essential in acquiring a smoother look as well as making the fine lines less visible. Skin products containing collagen will help reduce the appearance of wrinkles.

4. Keep your lips soft, healthy and looking good

Creams and lip treatment will hydrate and make lips softer, moisturized and fuller. Select lipstick color similar to the color of your lips while you were at your younger age. Very dark lipstick colors are not advisable, instead, keep it light and can even add some lip gloss on top. Fuller lips can be achieved using a lip liner.

5. Keep your teeth white

Maintain good dental hygiene by brushing, flossing and ensuring to visit a dentist. Also maintain a healthy diet with fruits and vegetables included while avoiding foods and drinks that will stain your teeth. You can have the teeth whitened by the dentist in case they are already stained or use whitening toothbrush. Watch the color of lipstick you wear as well as some colors will have the teeth looking dull.

Finally, effort to look younger, some habits however, need to be avoided. Some of these include applying to much make up and plucking eyebrows too much. Keep the make up on the eyes minimal but remember that having no eye makeup will have one looking older as well. Avoid baggy clothes as well as outfits that conceal your neck. Failing to exercise will also not help you look any younger

Psoriasis comes in many different forms but the most commonly occurring is the plaque category.Over three quarters of people that have psoriasis have this particular type. Inflamed red skin lesions and scaly silvery white covering.It can occur on any part of the body but for the most usually appears on the lower back, arms, knees and elbows.

Other type of Psoriasis is Guttate psoriasis and it is common in children and adolescents. There are many causes of psoriasis and it triggers in the person who remains under stress. The lesions on the skin cause pain and trouble to the patient and it is difficult to bear it.

If you suspect that you may have psoriasis, the first step is to get a diagnosis from a doctor. The truth is that there are many skin conditions that may resemble psoriasis, when in fact, it may be something much more easily treated, or even cured. On the other hand, some mild skin condition may appear to be minor, when it could be an early stage, or the onset, of psoriasis. Proper diagnosis is critical. As of now there are no special blood test or diagnostic tools to diagnose psoriasis. It is determined through close examination by a trained eye, or in some cases through examination under a microscope.

Knowledge Is Power

Educate yourself! Each individual must, of course, make his or her own informed decision. The emphasis is on the word ‘informed’. There is a ton of useful information about psoriasis in libraries; from clinics; and most immediately from the internet. Knowledge about the disease lets you know what you are facing and what you might do to fight it. Even though this article is labeled for the layman, if you have this condition, you should very quickly, through study and commitment, become an expert.

Ignorance is NOT bliss… ignorance leads to stress and a worsening of the condition. Use step two to your advantage. At present there is no cure for psoriasis, but research has provided knowledge that can provide meaningful treatment. Research is increasing and a breakthrough treatment, or even a cure, may be forthcoming at any time. But even if research does not soon produce a cure, it most certainly will continue to yield additional information on how to more effectively deal with the condition. So, be aware; keep abreast of the latest; take an active role in your health by following the recommended treatment for your condition; and share your successes with others.

However this disease is chronic, which keep recurring and varies on the severity from localized patches to complete body coverage. Sometimes even the toe and finger nails get affected due to this condition.

Cause of Psoriasis

The cause of Psoriasis is unknown, but it is believed to be due to some genetic reasons. It has been said that it is the body’s way to release stress and/or negative emotions. If you want to release psoriasis from your body, find a way to relax. And take these herbs and medications.

There are also several reasons that aggravate the disease, which includes excessive alcohol consumption, constipation, stress and smoking which is one the main reason which cause psoriasis. People with the diseases, frequently suffer from low self-esteem and depression.

Psoriasis Treatment

Now there are many treatments available to treat Psoriasis, but due to its chronic nature the disease keeps recurring and it is considered to be a challenge for physicians. During initial stages of the disease, medicated ointments is prescribed, which subsides the inflammation and itching sensation. Today there are homeopathy treatments which clam that the disease can be completely cured.

The treatment of psoriasis is dependent on the area and severity of the condition, however may include topical treatments, phototherapy, or oral medications. Treatments may be periodically changed to prevent resistance developing (tachyphylaxis) and to reduce the chance of adverse reactions occurring. Treatments are now available that have been shown to stop the progression of the disease.

]]>http://healthy-living-report.com/how-to-eliminate-psoriasis-permanently/feed03 Tips To Improve Your Visionhttp://healthy-living-report.com/3-tips-to-improve-your-vision
http://healthy-living-report.com/3-tips-to-improve-your-vision#commentsThu, 19 Mar 2015 15:16:08 +0000http://healthy-living-report.com/?p=26Countless number of people look for the most effective ways to improve their vision. Poor eyesight is one of the major problems of these days that have led people to use prescribed power glasses or contact lenses. Proper ways of leading life and following certain simple effective tips can help you to improve your vision. The most useful 3 tips to improve your vision are as follows:

Eat the right kind of food

Eating the right kind of food can help you to improve your vision. The vitamins like A, C, E and certain minerals like copper and zinc are very helpful in improving your eyesight. Antioxidants like beta carotene, zeaxanthin, lutein are very helpful in protecting the macula of the eye from the sun damage. Food sources like yellow pepper, pumpkin, leafy vegetables, egg yolks, potatoes, carrots are very much effective in protecting your eye from macula generation which can be a major cause of blindness. Again DHA is another important fatty acid that can be very useful in providing structural support to the eyes. It can also help in straightening the cell membranes of your eyes. Coldwater fishes like salmon, krill, cod have proper amount of DHA in it. The best way to consume DHA is with the help of adequate amount of supplementation. Besides all these grapes, gojiberreis and blueberries can also be very helpful for improving your vision for its anti inflammatory and antioxidant properties in it.

Follow a routine of eye exercises

Try to follow a routine of eye exercises that can help you to improve your vision and also make your eyes feel relaxed. The best exercise that can help your eyes to feel relaxed is blinking. Blinking for 3-4 seconds after every two to three minutes can help to reduce your eye strain. Again rolling your eyes clockwise and anticlockwise directions can help you to make your eyes feel relaxed. Doing this for ten times a day gives a great amount of comfort to your eyes. Warming your hands and pressing it on your eyes for five seconds can help you to get rid of the tremendous eye pressure. Also massaging your temples or focusing on a pencil are some of the effective eye exercises that can help you to reduce your eye strain, make your eye movements more flexible and thus improve your vision. The best thing about this exercises are that it can be done any time of the day or whenever your eyes feel tired and fatigued. For the perfect optimal vision and to stay away from eye floaters, these kind of eye exercises are absolutely necessary for each human being.

Get proper rest

Taking proper rest by closing your eyes can be very helpful in improving your vision. Daily 8 hours of sleep is very necessary to rest your eyes and recover from the stress. Insufficient amount of sleep can weaken your vision and eyesight may reduce. Also take rest for ten minutes by closing your eyes after every fifty minutes. This can help you to improve your eyesight, make it feel less stressed and also keep your eye power on hold.

So these are the 3 tips to improve your vision and help you to live a healthy life. Going for regular eye checkups is also mandatory to improve your vision to a great extent. One should avoid sitting in front of the computer for too long or reading in dim light which can weaken your vision. Eating the right kind of food, following the perfect eye exercise regimen and proper amount of rest can help you to improve your vision.