Well, I am down to my last month of training for my national taekwondo comp. So I figured I would post what I am doing for two reasons.

One, for critique. Now mind you, I am training for an AAU competition, so I am focusing mainly on cardio... So go light on me Cord and Dereck

Two, so I stay accountable.

Monday:Morning; Upper Body: 2X3 min round Punching Bag broke so had to fix it 2x3 min round punching 10 min. combo work 2x3 min rounds 2 mile runNight; was gonna do my lower body workout which I have posted before, but got called to play paintball, can't turn that down

was a good class, not overly tough because we had a guy who just started. did about a thirty min. workout, then worked self-defense and judo counters, then finished with some judo sparring. I also got to lead the kids class before that

I really like your training. Are you doing any pad work for you combos. I use muay thai shields and a windy body pad for combo work and its awesome for targeting and powerbuilding. Good luck on your AAU and hope you do very well. Send some vids!

Notes; Rounds felt pretty junky today. felt like I was dragging my kicks at times. My main problem right now is mental exhaustion, all this training is just starting to drag on me. Any of you overworked muscleheads got any suggestions to overcome that?