Oftentimes turnips are mistaken for only being a root vegetable, but they are actually a member of the cruciferous family as well. Other family members include brussels sprouts, broccoli, and kale. Coming from this family, turnips are naturally a nutritional powerhouse. So, what makes turnips such a great substitute for potatoes? They offer many benefits, including:

#1: Being High in Fiber

Fiber is vital for a well functioning digestive system, but that’s not its only benefit. Fiber also helps to improve cholesterol, heart health, diabetes, constipation, and skin health. It helps with glucose absorption so that there isn’t a rapid increase in insulin, allowing the body to maintain adequate blood sugar levels.

#2: Helps to Reduce Inflammation

The greens attached to turnips contain an abundant amount of omega-3 fatty acids. While these fatty acids have a number of health benefits, one of their biggest roles is the fighting of inflammation. These healthy fats fight off free radical damage that would otherwise cause oxidative stress, making your body work harder than necessary.

#3: Rich in Vitamins and Minerals

Omega-3s aren’t the only element present in turnips. In fact, this veggie offers several other vitamins and minerals including calcium, sodium, potassium, phosphorus, and magnesium.

These Balsamic Roasted Turnips are not only packed with nutrients, but they’re extremely easy to make as well! Just toss them in with some balsamic vinaigrette, spread them on a baking sheet, and you’re all set. The next time you’re having dinner, but are at a loss for what side to make, try these Balsamic Roasted Turnips out.