BOOT CAMP -With the use of various types of equipment and floor work, you are guaranteed a great workout for the entire hour. This class is for all fitness levels, beginner to advanced (offered exclusively at Y Express).

HIIT - HIIT stands for High Intensity Interval Training! Combines agility and cross training along with weightlifting to keep the calories burning even after class!

GROUP CYCLING - Cardio workout on a stationary bicycle

KARDIO KOMBAT– Kick, punch and sweat your way to fitness in this high energy, fun class.

MAX INTERVAL TRAINING - This 30-minute class promises to push you to your maximum levels of exertion (not for beginners)!