About Author: 22 days delivers nutritional products that help you stay focused on what you need to accomplish by feeding your body with the best possible ingredients. We believe that foods should satisfy both your body and your spirit. That’s why we create ways to inspire you through taste, attitude, and a global conscience.

Published articles: 7

Author Articles List

Few things hurt more than falling off the dietary wagon. When people feel unable to restrict themselves to some type of food, it can lead to uncontrollable binge eating. Ironically, binge-eating is often the result of unreasonable food restrictions. When something is absolutely forbidden, temptation can become that much stronger. Vegans are not immune to …

The number of people transitioning to veganism over the past decade has increased dramatically. A vegan lifestyle is attractive for countless reasons including a commitment to healthier living, disease prevention, delicious meal options and a desire to reduce animal suffering, global warming, and world hunger. Even with these benefits, though, vegans are often misunderstood and …

We live in an increasingly health-conscious society, one in which everyone is seemingly concerned with his or her health but never completely satisfied. Some attempt to gain weight and others try to lose it. Some lift weights to build bulging muscles and others run long distances to remain lean and thin. One desire, though, with …

People around the world are obsessed with protein. Bodybuilders and athletes drink protein shakes to boost energy before a workout and eat eggs and chicken to help build a lean and fit body. Vegans, of course, do not eat eggs or chicken—or any animal products—and, since they cannot live solely on protein shakes, plant-based alternatives must be available. Proteins …

Rich Roll trains four hours each day and eats only plant-based foods. Rich is 46 years old and fitter than he has ever been. Robert Cheeke has been building vegan muscle for nearly 25 years and his favorite foods are Indian, Thai, Japanese and Ethiopian. Torre Washington has been a proud vegan since a pivotal …

Adulteration of food products is a reality in today’s busy world with many negative consequences. One such consequence of the extensive use of preservatives to enhance shelf-lives is the dramatic reduction in the food’s nutrient content. This adversely affects the body and results in health issues such as malnutrition or obesity. Over the years, certain …

From Bill Clinton to Beyonce, there are countless people singing and discovering the benefits of a vegan diet. There are millions of aspiring vegans that are feeling the advantages of eating plant-based food and nutritional products. But many vegans are frequently misunderstood as people who are passionate about animal rights and sacrificing their preferences just …