hot 90

hot 60 Express

hot 60 music

HOT 90 PLUS

Inferno hot pilates

YIN YOGA

Hot 90 Yoga

Perfect for beginners and those looking to ground their practice, our Traditional Hot Yoga is the foundational hot yoga practice that has been transforming lives around the world for decades. Used in coordination, all 26 poses and the two breathing exercises are designed to open, lengthen, and strengthen both body and mind. Our instructors are professionally trained to help you deepen and explore each pose. The pace of the class is steady and is only as difficult—and as transformative—as you allow it to be.

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I started at Thrive Yoga about a year ago, since then my life has changed tremendously for the better. I used to be a long distance runner but due to injuries I have not been able to run anymore. I tried Bikram Yoga, and I just love it. I feel great. It is the best activity of my day, and it helps me stay healthy. I do yoga at both locations due to timing needs and love every single instructor. 

— Alfonso O.

Hot 60 Express

Get the yoga you love in the time you have! We take all the intensity of our 90-minute Hot Yoga class and compress it into 60 minutes by performing some poses only once. Don't think you're getting out of chair pose, though—that one's a keeper.

How do I prepare for Hot 60 Express?

As a parent of two small children and 7-days-a-week work responsibilities, I love how the Express class can fit into my day AND deliver a thorough sweat, stretch, and cardio intensity. All in 60 minutes! I leave feeling amazing for the rest of my day.

— Alexander L.

Hot 60 Music

We all practice to our own rhythm, and now is a chance to move with the music. We tap into our Traditional Hot Yoga flow (26 poses, 2 breathing exercises) and shave 30 minutes off the time by giving minimal verbal cues. Our instructors practice right along with the class, cueing by example, like one flexibly fabulous flash mob. Hot 60 Music taps into a variety of songs to inspire, move, and embrace your creative spirit—even if that spirit has two left feet.**NOTE: Beginners are welcome to Hot 60 Music, however, we recommend you become familiar with the Traditional Hot Yoga flow to make the most of the experience. It's more fun when you can join in and not overthink it!

How do I prepare for hot 60 Music?

I love the Hot 60 Music class because I get the benefits of a traditional double set class, but we are done in an hour. Moving together as a group and getting lost in fun music brings a different energy and meditation to practice and my day.

Yoga and music together, what’s not to love?

— Carrie Adams, Instructor

Hot 90 Plus

Our Hot 90 Yoga class goes a little deeper (and sometimes on one foot or upside down) with the addition of 20 more postures, plus salutations and slutes. We practice the first set in the original expression, and we power up our second set with variations that challenge our muscles, balance, and expectations. Geared towards more experienced hot yogis and those looking to take their practice to the next level, students should be prepared to wobble, fall, and forgive—and try again. Beginners welcome, just follow along as best you can!

I love the Bikram Yoga Plus (Hot 90 Plus) class because it takes the 26 postures you know and love and adds in 20 or so more that challenge what you think you’re capable of in a very fun and playful way. Many students are surprised daily by what they can actually do!

— Erica Applequist, Instructor

Inferno Hot Pilates

Deepen your yoga practice with the concentrated blend of traditional Pilates and high-intensity interval training. Performed in a warm classroom, Inferno Hot Pilates maximizes awareness of breath, precision, and flow while increasing lean muscle, core strength, stamina and circulation. Students are lead through a series of exercises using an economy of moment; in other words, be prepared to feel the burn—and the benefits.

How do I prepare for Inferno hot pilates?

Thrive Hot Yoga has offered an inspiring community for my personal growth. The Inferno Hot Pilates course is powerfully invigorating and helps build core strength, while the Hot 60 Music classes provide a space for meditation and movement that replenish my body and mind. And truly the instructors are challenging, inspiring, patient and knowledgeable.

— Mara H.

Yin Yoga

A meditative practice in extended poses, Thrive's Yin Yoga class gets in your fascia by helping you stretch the connective tissue around your knees, pelvis, sacrum, and spine. Conducted in a warm—not hot—room, the practice involves seated and supine poses that are held for up to five minutes, attending to and awakening stiff joints. Yin Yoga balances the active, directed "yang" to your hot yoga practice with lessons in receptivity, allowance, and passive awakening.

Schedule Notes

Looking for more?

Watch out for "Pop Up" classes!

Occasionally we have an opportunity to interrupt our regularly scheduled programming with a new style or a new instructor. Stay in the loop by following us on Facebook and keeping a watchful eye on our Thrive Calendar. We're always looking for new ways to Thrive!