A question I get ALL the time is “can I still drink if I’m eating keto?” With New Year’s Eve – arguably the biggest drinking holiday of the year – right around the corner, I think it’s a great time to answer this boozey inquiry.

Please do not eat spoonfuls of “natural” mayonnaise in an effort to burn body fat for fuel. This is not an item I would ever include on a ketogenic diet food list because it’s contaminated with Omega-6 fats such as soybean and vegetable oils.