The Breathing Exercise

Breathe -- This word along with a pic I shot while
skiing Mammoth
Mountian in the Sierra Nevada mountian range is my phone's
wallpaper. It's the reminder that all I need to get centered
and start the process of being in the monent is to breathe.
to breathe and simply notice . . .

This script I'm using is taken form the
SAMHSA publication, Anger Management for Substance Abuse
and Mental health Clients. A great resource.
Enjoy!