miércoles, 18 de mayo de 2016

368. LET´S HUG A TREE

I´m sure many
of you remember as children climbing
a tree and holding on to a big
branch so as notto fall down.

It made you
feel so protected and safe.

That´s why cats love to climb trees.

If you were
lucky to live in the country, your
parents might have even built you a tree house.

Or perhaps just walking in a forest full of trees
and feeling the silent beneficial attraction to the trees making you feel more peaceful.

But….have
you ever thought of touching or hugging a tree?

Did you
know that it´s good for you and it will make
you feel better?

A lot of
people also like walking barefoot, and earthing themselves around
the house, on grass in a park or even better, walking along the beach because it releases all the extra dirty electricity accumulated inside your body as your feet touch the ground.

By hugging or touching a tree with both hands, you are also earthing yourself to the tree because you are receiving electrons from the
earth which have antioxidant effects which will protect your body from inflammation and the bad energy stored in your body.

As you touch with both hands or hug a tree, close your eyes, breathe slowly in and out and feel the tree absorb your negative energy. Simply be aware that at this very moment you are connected to the tree.If you want, you can pretend you are doing a stretching exercise if you feel embarrased in the beginning.As people know, walking
barefoot releases all the dirty
electricity and anxiety through your feet to the ground.

But in Taoism
for example, a Taoist master will teach his students to meditate by hugging or
touching a tree.

It´s a way
of releasing negative energies inside of you.

The master
explains that trees are natural processors that can help you transform your
body´s sick or negative energy into
positive vital life force energy.

As you
connect your energy with the tree, you will improve your physical and emotional
healing.

The Taoist
theory is that because trees stand
very still and are in direct contact
with the earth, they are better at absorbing the Earth´s natural energy.

So, hug or place your hands on a tree and feel more alive and peaceful. Then...... hug a friend and give this person some positive vibrations.

Vocabulary

As = como

Holding
on = sujetando

So as not
to fall down = para no caerse

So = tan

That´s
why = por eso

Might = podrían

Even = incluso

Just = simplemente

Peaceful = en paz

Ever = alguna vez

Touching = tocando

Hugging = abrazando

Make you feel better
= hacerte sentir mejor

Barefoot = descalzo

Earthing = tomando tierra

Stored = almacenado

Breathe = respirarAware = ser conscienteReleases = libera

Sick = enfermo

Healing = curando

Stand = estan de pie

Still = quietos

So = así que

Place = colocarAlive = vivoPeaceful= en pazhttps://www.youtube.com/watch?v=xLSVUMsSFdcListen to Sleeping at last sing 500 miles