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FREE! Seminars

Lounge WiFi

CABLEONE provides the Adult Center with High-Speed WiFi for our members and guests. Just bring in your laptop or other wireless device. Inquire at front desk for information.

Active Chair Yoga for Flexibility & Strength

Fridays, 10:15 AM

Instructor: Mary Jo Mulligan

Fridays, 10:15 am – 11:15 am,

Fee per class: $7 for members, $12 for Non-Members

CLASSES WILL ONLY BE 10/6 & 10/13 and then will resume in January

We will work the whole body in both standing and seated movements/postures to increase stability, strength and flexibility while improving circulation and overall health. Recent participants from Mary Jo’s active chair classes tell her these classes have improved their energy level, confidence, reduced the common pains of age-related changes, and they simply feel better. Come experience Mary Jo’s invigorating classes, plus, have lots of fun!

No charge to SilverSneakers® Members orSilverand Fit® Members; Check your eligibility with your health insurance company, then take a few minutes to register with us at the front desk.

About the instructor:

Mary Jo Mulligan has been teaching yoga for twenty years. She teaches beginner to advanced level yoga practitioners, including teachers, and is well known for her precise instruction of detailed posture alignment, breath work and modifications to heal injuries.Mary Jo began her yoga study in San Diego, CA. She spent a total of two years living in Mysore, India, over the course of ten years. Mary Jo is one of a small number of India certified Ashtanga yoga teachers worldwide through kpjayi.org in Mysore, India. She is Yoga Alliance certified at the E-RYT 500 level and trained in all classical Hatha yoga traditions. Mary Jo recently relocated to Prescott from Santa Fe, NM, where she taught yoga in studios, spas and senior centers for thirteen years and earned an MA in Eastern Classics from St. John’s College. As a first career, Mary Jo spent many years working in human resource management and has an MBA from the University of CA, Irvine. Mary Jo’s group classes, private lessons and workshops are based upon her twenty-five years of yoga practice and teaching experience to meet the needs of all class/age participants. She is serious and disciplined, yet light-hearted and compassionate in her teaching, practice and life. For more information about Mary Jo, including testimonials regarding her teaching ability, check out her website at maryjomulligan.com.

*Hours are subject to change without notification. If an event or class is cancelled, we will close earlier. You may call our office at 778-3000 after 8:00 am for a recorded message regarding weather-related delays or closures.