I really didn’t want to workout yesterday. M didn’t want to either. However, we forced both of us to go, “Okay, let’s do a quick workout” said and done we head over to the gym right away. After 50 minutes we were done with our training. 50 min is better than nothing and it’s enough! No more needed. Take an hour to go to the gym, warm up, perform a quick workout session and then head home. An hour is nothing and you feel soooo good afterwards.

//As you probably noticed, I’m in a mode where I exercise a lot my legs and glutes. I love it. If I could choose, I would do this type of exercise every day. However, keep in mind that your muscles need to recover 1-2 days, then you can run the same muscle group again. On Thursday I did a sweaty workout that I would like to share with you. It’s Sunday today, end the week with this workout and you will not regret it. If you still refuse to go to the gym today, start at least this week (on Monday) with this workout. What are you waiting for?! GO!

//Today I have the world’s glutes pain! I love to train my legs and usually I do it twice a week. Yesterday I did an awesome leg & bump workout that I want to share with you. You have to drive this workout next time it’s time for the gym. Really good and sweaty! I performed every exercise 4 times, remember to adjust the weights to your needs.

After the leg workout I went for some powerwalk on the treadmill, 30min fast pace with a variety program that changed the incline during the program constantly. I really recommend to perform some cardio after a weightlifting workout, to burn those extra calories!