Loving Awareness Assessment

Boy, when I take a break, I take a break! Wow. I’ve been honoring my burn-out and going within and it has been one of the most fabulous times of my life. In January 2015 I made a commitment that I was going to focus on a life of Effortless Ease, huh? What does that mean? It means that I check in constantly with my body and mind to see if I’m efforting in any way or if I’m having resistance. If I was, or am, because this is a constant process, I simply adjusts my thoughts. Sounds simple enough, right? Yet the journey was filled with unknown surprises and marvelous miracles.

I am grateful! Really, really grateful!

Therefore, today, I offer you the assessment (see below) that I and my clients, who are among the most fearless warriors for inner-peace that I know, use to keep us focused, to correct our errors in thinking and to ensure our evolution.

If you decide you could use some help and support in any of these areas, let me know. I have space for one, possibly two, more fearless warriors for inner-peace in my schedule.

Read each statement below and score yourself, honestly, on a scale of 0-10. Zero = I never do this; 10 = I always do this. Any score that is above 5, celebrate yourself and keep it up! Yea, you! Any score that is 5 or less create a plan to change or improve upon it.

1. __________ I practice at least 15 – 30 minutes daily one of the following: mindfulness meditation, mantra meditation, listen to solfeggio tones, do A Course in Miracles Workbook Lessons, or any other daily spiritual practice.

2. __________I practice daily creating, refining and keeping healthy boundaries that help me stay in a state of self-responsibility.

3. __________I practice daily self-care, self-soothing and self-loving behaviors. Examples may be eating healthy balanced meals; having proper sleep hygiene; accessing my own style of creativity; taking mental and physical breaks throughout the day to keep stress and anxiety at bay; eliminate or at least minimize, for the time being, addictive behaviors; do things that bring true happiness, healing and joy; doing some type of physical exercise; researching and adding multi-disciplinary forms of healing that resonate with my own personal Truth.

4. ___________When I can choose, I consciously choose the people that I surround myself with, talk to, interact with that lift me up and help keep me positive.

5. ___________I have a group or activity where I learn positive things and/or share and learn from other likeminded people on a regular basis.

6. ___________I am increasingly able to manage my thoughts and begin to shift the negative ones at a more rapid pace than before.

7. ___________I am able to identify my limiting emotional state of being and track it back to a limiting and untrue belief system on a daily basis.

8. ___________Daily, I am using prayer, my Higher-Self, God, Creator, Buddha, Source to call on for guidance, assistance and redirection of thoughts and behaviors that no longer serve me.

9. ___________Daily, I practice forgiveness toward myself and others.

10. ___________Daily, I experience a Divine connection that feels like peace or joy.

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Testimonials

Kim T.

I had the privilege of seeing Tracy for about 8 or so months for Transformational coaching! I sure got more than I paid for. I had been stuck in my life and could not find my way out, so I went to Tracy. She helped me discover my limiting beliefs and to challenge them and

Kim T.

Allison P.

I'm very excited for what my future holds and I want to express my sincere gratitude for the role you played in helping me get here. Thank you Tracy, for Transformational Coaching!

Kim A.

I connected with Tracy right away after I signed up for a series of Transformational Coaching sessions. I was feeling stuck and she made me feel at ease, gave me tools to work with and cares deeply about my progress. She is a wonderful out of the box thinker who helped me get out of

Eric D.

Tracy Becker is a gifted individual that has become a huge blessing to our entire family. Her unique ability to use humor, compassion, and patience has allowed our family to overcome some of life's most painful times. With Transformational Coaching she is able to assist anyone interested in learning how to better deal with life's

Ginger G.

It is hard to put into words how much Tracy has helped in my life as a healer, AND as a Transformational Coach. I found Tracy while doing searches on healing and relationships. I had already been seeking to learn a different way to be in a relationship after several failed marriages. After reading over

David R.

Tracy is going to be able to build a nice big house with all the bricks she has lifted off of my back. Every time I see her I feel lighter. Thank you.

Phillip B.

Tracy’s techniques are superior to any I've experienced. She is both a trained therapist (Masters in Counseling & licensed) and a spiritual healer (spiritual healers without a therapy background sometimes miss critical elements). She provides a wonderful and much needed service with her Transformational Coaching.

Michelle T.

Tracy has a unique style and energy that I have never encountered before in healing professionals. Her Transformational Coaching, guidance and insight have helped create a positive shift in my heart and allowed me to discover a new path for my life. Her sense of humor, candor, and positive outlook - as well as her

Frank W.

Tracy has a unique style and energy that I have never encountered before in healing professionals. Her Transformational Coaching, guidance and insight have helped create a positive shift in my heart and allowed me to discover a new path for my life. Her sense of humor, candor, and positive outlook - as well as her

Hillary B.

As the clinical director of a non-profit residential treatment facility for children and adolescents I am often called upon to conduct interventions with students and their families. Recently I was preparing for a unique and rather large intervention that had many different dynamics to it. I was concerned about how to lead this intervention to

Jason K.

I sought out services from Tracy because I noticed that after my daughter was born I became edgy and irritable – snapping at my wife a lot. I didn’t like how I felt, and neither did my wife. This was supposed to be one of the happiest times of my life. Tracy was able to

Jessica J.

Tracy assisted me, as a Human Resources Captain in the National Guard, by helping devise a clear and concise course of action to make our military counseling program more accessible and inviting for Soldiers and their families. Through an open and creative approach, she will get to the root of your concerns, lift you up,

Michael J.

After returning home from the Iraq War with injuries, Tracy helped me to see past the darkness and into the light. When times have been tough readjusting to work, family and school she helped motivate me to keep going. I would recommend Tracy to help anyone get through tough times and let the sunshine in

Julie L.

Tracy Becker has the special ability to make quick, comfortable, cooperative, rewarding and lasting connections with her clients and assist them in getting to the heart of their true desires and obstacles. She is equipped to help people from a wide variety of backgrounds and beliefs create plans that are achievable and life-changing. Tracy maintains

Barbara B.

I am a US citizen living abroad. I have been dealing with issues of trauma. Tracy helped to increase the effectiveness of my process and has encouraged and supported my healing with her Transformational Coaching. Time and distance are not factors and I feel the strong energetic connection to Tracy each time we work together

Mike T.

It is with sincere gratitude that I am writing this recommendation, rather testimonial in respect to Tracy Becker and Transformational Coaching. I have been a client of Tracy’s for almost 2 years, during what I would call the most trying time of my life, both physically and emotionally. Tracy is a professional at all times,

Veronica P.

After just a few sessions working with Tracy’s Transformational Coaching I was able to let go and get rid of some of my dark past issues. Her back ground in counseling brings clarity to situations and her healing abilities are powerful. I have felt release happening in my body as Tracy is "working" on me

Scott P.

Tracy is a natural healer - she combines her spiritual gifts with an approachable, down-to-earth attitude to create tremendous positive energy. Through her Transformational Coaching and Healing, she is able to utilize healing power to help people clear the negative thoughts, beliefs and emotions that keep them from achieving their fullest potential. Tracy has made

Samantha B.

I have been working with Tracy for months. If I had any doubts about the validity of her talents and skills before, they are completely gone now. My experience with Tracy’s Transformational Coaching has been direct, distinct and unmistakable. Tracy has a tremendous gift, a giant heart, vast experience from complimentary fields and great integrity.

Colleen B.

Tracy worked on helping me through Transformational Coaching to clear negative thoughts about my body and my victim personality in relation to my mother in law. I have experienced much improvement in both areas. I am learning to love my body while working to become healthy. Also my mother in law has moved in with

Valeria T.

You are an amazing Coach and healer with an incredible gift! You are a beacon of light with the answer people are seeking. Your talent is spoken of and shared and people are drawn to you and your services because they feel the compassion and intention behind your Transformational Coaching. Each healing brings more healing and the

George D.

Can I simply say what a relief to seek out someone who truly is aware of what they're talking about. You positively know the right way to convey an issue so that one can see the importance of simple changes that make a huge impact. More people need to experience and understand what you are

Rebecca T.

I admire Tracy and her Transformational Coaching because she is loving, positive and truthful even when it hurts, not to mention, very aware and perceptive of what is real.

Tracy Becker

It is with great honor and respect that I post these testimonials from former clients. They have all exhibited extreme courage, effort and commitment in their transformational process. I bow to you all. In love and joy, Tracy.

Wes W.

After a series of unfortunate life events starting with my father’s death at the age of 10 and culminating with a tragic and fatal accident at my work - 30 years later - left me with a lot of baggage, but mostly with unhealthy ways of coping that only made things worse. Difficulty communicating which

Wes W.

Tom S.

I have been working with Tracy for several months and my spiritual progress is observable inside and out! She has promoted much of my personal insight through her encouragement and genuine regard! My interpersonal and spiritual growth continue to expand in a way that is truly beautiful and truly my own! I am so grateful

Tom S.

Ray B.

Tracy has worked miracles in my life in the last few months. I had gone through a very dark period in my life and needed help seeing the light. She has taught me to use meditation and essential oils to relive stress and anxiety. Her Transformational Coaching has changed the way I look at life

Ray B.

Warren T.

Years ago I put myself in counseling because I had what I thought was depression. I spent year after year in counseling with little improvement. Thank my lucky stars that I found Tracy and her Transformational Coaching. To have a Coach that also has counseling training is by far a superior experience. In the first

Warren T.

Lisa J.

Tracy has been my life coach for over 10 years. During this time with her help and guidance I have completely transformed my life. The pain and neglect from an abusive childhood created an adult women that floundered between menial jobs and abusive relationships. With Tracy's guidance and support I am now a college graduate

Lisa J.

Samantha K.

Thank you so much, Tracy, for bringing me this far. I appreciate all that you have done for me and all that you have asked me to do for myself. I have realized that self-compassion is one of the things I needed most and you have taught this to me. Presented it in a way

Samantha K.

Steve S.

I have only known Tracy a short while, mainly through her video teachings and mediations, but I listen to her every day and it is like having coffee with a dear and wise friend. I mentally thank her daily for being so real and offering such great teachings with practical applications which have helped me

Steve S.

Pat P.

Just to let you know, when I did your forgiveness meditation today I expected to whiz through it thinking I was already good in that department...After stopping it twice to go get a tissue, I finally brought the box with me and had a huge balling going back years over things that have flashed in

Pat P.

Judy B.

Tracy is an amazing healer! She has helped me make positive changes in my life. She is always loving, positive and truthful, even when it hurts. I suffered an injury and have been dealing with the pain, depression and multiple surgeries for five year. Tracy helped me see past the pain and darkness and clear

Judy B.

Morgan F.

Tracy helped me see that life is full of unlimited possibilities. Her ability to provide new perspectives, share resources, and get to the root of problems were critical to me finding the courage to leave a toxic job and focus on living a life that is fulfilling and affirming. Tracy is not only a role

Morgan F.

Sam K.

I've known Tracy for almost 2 years now. Over that time, Tracy has helped me in many different ways. Whether its just listening to my problems without judgement, or recommending reading material that she think will help me develop a better understanding on my own. I've never gone into the full details of my problems

Sam K.

Erica C.

My life would not have unfolded the ways it has and continues to if I had not chosen to embark on working with Tracy. Tracy became the accountability partner the wholeness in my life was seeking. Through Tracy's guidance, I was able to discover internal peace preserving tools that are permanently threaded into the way

Erica C.

Tamara W.

"everything happens for a reason" Sometimes people come into your life and you know right away that they were meant to be there, to serve some sort of purpose, teach you a lesson, or to help you figure out who you are or who you want to become. You never know who these people may be but

Tamara W.

Emma M.

Tracy is an amazing counselor. I worked with her for over a year and she helped me to find clarity and understanding. Even though I am now thousands of miles away in the UAE, I continually utilize the tools and knowledge she shared with me. Emma M.

Emma M.

Michelle

Tracy is truly gifted. I recently went through a period of transition, and thanks to her, everything fell into place. She was a constant source of support and guidance, and through her energy work I was able to cut through mental noise and old beliefs to finally hear what my heart wanted and what I

Michelle

Colleague

Your purity of life, light and kindness, always keeping us in your thoughts and prayers are just the tip of the ice berg reflecting your core goodness. The Universe was, is and always will take notice and bountiful appreciation is coming back to you like a wave, fast and furious to provide effortless ease in