[SP42] – When the Room Light becomes a Sleep Disturber

What makes you sleep better ?, maybe some of you always set the time to sleep perfectly, do not even want to be disturbed at all with the shadow of objects, let alone listen to the noise of some object from outside your room. This is something most people do not want to hear, let alone sleep problems. Because in addition to the terms of food, one more thing that should not be disturbed is about bedtime. Usually you hear that “friends eat do not disturb” but it turns out that bed time also requires a comfortable state. Sleep time is not a joke that can be underestimated, imagine what if you are awakened while you are sleeping, this is really not a good thing for peace of mind. A person’s body depends on the adequacy of sleep time, so do not be surprised if many of your friends who suddenly lose the mood in irregular time, yes one of the causes is the lack of sleep. Therefore you should set the time to sleep perfectly and create a comfortable atmosphere when you take back your energy.

Between dark or light enjoyment, this is what makes a person different when eating the beauty of sleep, some of you must choose the atmosphere of sleep in the dark so that no shadow of a bully that will change the shape of light on your eyeballs. And not a few also people who enjoy the break with a light room to see every gap that can make the beauty when closing the eyes. The condition of the lights or lights turn on ?, yes I prefer the state of the lights to enjoy this meal, why ?, maybe for one sure reason that does not want to be disturbed. Surely that light would interfere with a bit of my eyesight while sleeping, let alone to fight the state of the brain, because the presence of a light when closing the eyes would invite a nuisance to the mind that is wanting to calm down. Do not rule out memories that will re-rotated if you are too long with a process that only close the eyes only. So do not just close your eyes, you need to change your state of mind into a momentary subconscious.

Well, maybe some of us still lay about this, which one is better for your sleeping health ?, But it looks the same for that. But the exact answer to enjoying a better sleep is in a state of dead light, yes there you will find a great tranquility, no disturbance, no demonic light, and you will find better sleep quality, because an effective key to set the sleep clock is by light form. Light can be the reference of your body’s biological clock. why ?, since light is received by the eye not only to help your eyes to see some objects, but light can also signal to other parts of your body so easily your peace will be disturbed. This is definitely not a good thing for peace of mind at that moment, if the eyes always respond to the incoming light from the outside perfectly then do not expect you will find that calm, because exposure to light can stimulate the flow of nerve cells from your eyes to the brain that controls hormones, body until the cause you feel sleepy.

Sleeping when the light is on, this makes your brain unable to produce the hormone melatonim, because of the presence of light that can not distinguish between dark and light. Yes it will show as if during the day, you will only play with the light conditions as well as during the day, it takes a long time for a sleepy process. But it all depends on you, all the options are on demand, yes that is so true, your choice is the demand from your body. Very true if you leave something just because of your body’s demand, and it’s no wonder also if you want something just because it is to obey your body’s request. Give every comfort to find a calm, because it is necessary, and even you really need a preparation to deal with that serenity. Give a peaceful atmosphere wherever you will start a problem.