Pedometer: simple and compact. Use with the Walk It Off! Plan to track your progress step-by-step.

Resistance band: a beginner band considered “light resistance," providing 4.8 to 6 pounds of resistance when stretched to 250% of its original size.

Real Moves Fitness Guide: contains three distinct exercise programs that come complete with calendars suggesting specific exercises, and even the number of minutes to aim for at each workout to help you with the “calories out” side of the equation.