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Faster Stronger Project

Faster Stronger Project provides members with a well balanced strength

and conditioning program to prepare for the physical and mental challenges of endurance racing. This program is great for all skill levels and ages. Movements and weights are infinitely scalable allowing adaptation and progress among various athletes.

We are a community

of like minded individuals who sweat, laugh, train, and race together.

Aging With Iron

for mature adults that will refresh and revitalize your body and mind.

This program is tailored to your needs

and each member is offered a individual coaching and nutrition tips.

Liftaholics Barbell Club

Our barbell club is for those wanting to learn olympic weightlifting movements (snatch, clean & jerk).

If you want to become a better athlete, the olympic lifts will improve your power production, flexibility, proprioception, strength, speed, etc. Within the context of athletic performance, these lifts are crucial to making a competitor well rounded and decreasing their susceptibility to injury.

We start everybody off with mobility training

to ensure they can move their joints through the full range of motion to perform these lifts. After this, we teach proper technique and educate the lifter on safety protocols. After these first two steps are done, we will help the athlete become strong and explosive!

Open Gym

Open Gym

If you're just looking for a serious facility with a great atmosphere and high end equipment come in on your own with no coaching. We offer a reasonable rate and times for you.