Did you know that an average teen spends at least 6 hours online daily? All the Facebook checking, video games, phones, and music adds up! If you spend 30 mins (1/12 of those 6 hours) going for a run or a short workout, you can raise your mood, lessen stress and prevent some diseases.

Stay healthy and be energetic throughout the whole year until we meet again at DiscoveryLand Camp – overnight summer camp near Toronto, Ontario, Canada with an expert approved sport program.