September 2018

3 things have happened to me recently which have momentarily knocked me off my centre. The distinct feeling of observing my life before and after and thinking how much life can quickly change in the blink of an eye. All of these events are connected

Imagine a day dedicated solely to men. I mean, men going on a 'day retreat'. Struggle to think of one? Well that's what Stephen Marks pulled off last week, in a remarkable event that combined physical, mental and spiritual aspects of wellness in his 'Men's

"It removes toxins from the body," a person recently claimed, as they she offered me a sample 'charcoal lemonade' product to drink in one of London's leading health stores. I tried it, then walked away nodding in disgust. Here was 'wellness on steroids', once again.

It's not often you go to the cinema and leave in an ambulance. It's not often that you are thinking about your yoga practice at the same time. That's what I did last Saturday night. Sweating, nauseous and in a state of shock, I didn't know