I am currently back in the gym since February and I have trainer but he is not a VEGAN and can’t help me with nutrition and I don’t think I am getting the results as I should right now. I saw Vegan body building and I need your help guys. I am sick of this spare tire (Belly) and my long term goal is a set of tight ABS and total body transformation.

Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.

C.O. wrote:Get tips from the journals section, some people keep track of what they eat there too. Check out Roberts book also called vegan bodybuilding and fitness, any of Brendan Braziers books are great as well.