Women and Stress: 6 Foods That Calm Panic

Eat right to restore your sanity, reduce your panic and quell your stress -- you'll look better as a result

Load up on "E" If you've ever had a cut or wound, you know all about vitamin E, which is known to heal and soothe when applied topically. But it also works, when ingested, to protect skin cells from free radical damage and UV light. Thus, eating vitamin E-enriched foods is one great way to keep cancer, infection and illness at bay -- keeping you healthy, and as a result, calmer, less worried and/or stressed. Find large amounts of E in almonds, avocado and spinach. Field's favorite combo: Brown rice sushi that contains avocado, spinach and salmon.

yes to green tea! It is just so nice to sit back & de-stress with a cup of the stuff! (Also helps with weight loss too!) And avocado is a good tip, some good suggestions here, exams in 3 months time, must remember to start trying these out!