Gina

1. Eat a balanced, healthy diet.
2. Consider the sport you are engaging in. Your body has different requirements for different activities. For example: If you are engaging in lower intensity workouts and sports, you need more fat in your

Here are 6 foods (and drinks) that will reduce stress:
Water. All of your organs, including your brain, need water to function properly. If you’re dehydrated, your body wont be running as good as it could and that can

Stress is a very normal physical response to events that make you feel threatened, frightened or upset your balance in some way.
Many people think stress is an unnatural thing and that you should avoid it at all costs. In the

1. Eat well. Choose good quality, healthy food. Make sure the foods you eat nourish you and support your healthy, balanced lifestyle. Cut out all the crap and eat the best foods that you can. If something makes you feel unwell,

1. The 80 – 20 rule. Forget about dieting, calorie counting & restriction of foods. These will only make you crave foods and put more weight back on. Instead, live by the 80-20 rule. It is really simple. 80% of the

About Gina

Gina is a world-renowned Authentic Self Trainer and Coach for Fortune 500 companies, leading global organisations and individuals, specialising in being your Authentic Self and transgender, non-binary and LGBT+ inclusion training.