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Anthony Howard-Crow, a 32-year-old stunt dieter and YouTuber from Loveland, Colorado, recently underwent an unusual diet in order to prove that you can eat pretty much anything and still lose weight as long as you keep an eye on your calorie intake. For 100 days straight, he ate only ice cream, drank a small protein shake and some alcohol, and still managed to drop 32 pounds.

Ever since starting his Abs & Ice Cream YouTube Channel, back in 2011, Howard-Crow has been trying to prove that weight loss ultimately comes down to how many calories you put into your body and how many you burn. It doesn’t matter if you eat chicken breast and brown rice, or only fast food, as long as you consume less calories than you burn, you’re going to lose weight.