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Yoga Ball Exercise
... you really don’t need any specialized equipment to get all of the major health benefits. Because yoga is traditionally practiced barefoot, you don’t need shoes. If you are working out on a carpet, you don’t even need a mat.This is not to say that you never need any additional equipment. Some people have found that using an exercise ball is beneficial to their yoga program. Yoga bal...moreGetting Started with Yoga Quickly And Easily
...ithout needing a specially designed place, it's still important to choose a location as far from annoying distractions as you can make it. So avoid, TV, radio and street noise if you possibly can. It's also good for the area to be clean, quite, and well ventilated if that's possible. Most yoga prac...moreYoga Teachers Lead by Example (Part 2)
...andals.We all make mistakes, and none of us wants to have them in print, but some are preventable. Here are some guidelines for Yoga teachers to consider when teaching their students. As a leader and role model, your ethical behavior will be duplicated by your Yoga students.There is no need for an air of superiority within the Yoga class. Everyone is good at som...moreThe Qualities of a Great Yoga Teacher
...lk to that person’s students and find out how enthusiastic they are about the training and guidance they are receiving.)Besides his experience and credentials in traditional Hatha yoga, he has degrees in science and business, and was an executive for pharmaceutical company based in India. From this connection to the scientific community, he participated in scienti...moreMantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
..., or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what y...more