BREW 3 Back Mobility

Do you ever get back pain while running? Maybe you sit in an office chair all day and struggle to get moving? Today’s BREW focuses on back mobility exercises that can get the back moving much more freely.
Just be cautious if you have any chronic back pain or shooting pain down the back of your legs. This is a sign of a much more serious issue and should be assessed by a qualified health practitioner who can work out an exercise plan for your specific condition.