Women’s Total Body Workout

Date: 28 November, 2019, 19 March, 2020

Women’s Total Body Workout

Ladies this is a fun and
challenging full body athletic workout that includes cardio, strength,
interval and core training, taught by an energetic and enthusiastic
certified fitness instructor. All equipment is provided. All you need
to bring is good footwear. Classes run every Monday and Thursday from
6:20pm – 7:20pm in the small hall at Norwood Community Centre starting
Monday January 13, 2020 to Thursday March 19, 2020.