Trainer Tips

January 23, 2017

Each year the prices for gym memberships go up. Some gyms or studios can cost as much as $200 per month depending on the type of gym and the location. That price usually does not include extras like personal training or group training. We have put together[…]

December 27, 2016

At the end of every year, we as a society, take a look back at the year we are about to finish and deep dive into what we accomplished. Then as we relish in how the year went we start to plan for the future. We look[…]

December 21, 2016

The Holiday season is upon us and for some that also means the Holiday fluff is inching on around that waist. You know, those 15 pounds that creep on between Thanksgiving and New Year’s and make for an even heftier New Year’s resolution. Instead of waiting for[…]

August 10, 2016

Now that you know who you are talking to, you need to learn how to talk to them, and what you’re going to say. It’s important to know who you are as a brand. Determining your tone of voice will help consistently promote your brand with clarity.[…]

June 27, 2016

New Year’s Resolutions, the urge to get “Bikini Ready,” or the push to lose baby weight are all high motivators that typically result in people hiring a trainer. Local gyms even offer promotions for the New Year or right before the summer. And the industry is ever-growing at[…]