This is so motivating to see, I am not 100% primal as of yesterday and really praying and hoping to see weight loss!! I have been slowly transitioning to Primal since January. That I mean if I ran out of rice I wouldnt buy no more and replace it with a primal ingredient or when I ran out of cooking oil I replaced it with coconut oil and so on.. I am excited to see the changes!

Thank you for contributing, and well done! When did you make the switch to primal? You've lost a considerable amount of weight, Miller, congratulations and keep on going!

I was CW for about three months from august to halloween. i lost around 25 pounds in that time. at 308 on halloween i made the switch to primal and havent looked back. 271 now and trying to break through to the 260s this week

I lost a few inches since the last picture was taken - almost a pants size -, but didn't lose any weight.
I'm not relying on the scale anymore to track my progress, since I do a lot of heavy weightlifting and I'm definitely building muscle.
I take my measurements every month instead, it's way more reliable to me!
When I started weightlifting, doing 2 air squats was painful. After a year of training and 8-9 months of primal, my 1 rep max back squat is now 93 lbs!
I lost MANY inches everywhere, the most noticeable being my thighs : over 6 inches per leg!

Primal lifestyle helped me get rid of joint pain, asthma, seasonal allergies, depression and so much more! It gave me my life back.

This might be my first post, but I feel I simply must contribute since this thread was my bedtime reading/motivation for a few weeks. Thank you SO MUCH to all who posted. Seeing progress from the same people throughout the years, especially, reinforces that this is a journey, so I don't need to sweat the daily ups & downs as long as I keep on the journey.

I did a Whole30 with my husband from Dec 27 to Jan 26 & lost 12 lbs. In the 2 months since, I lost 10 more. I'm about 75/25, with minimal exercise recently added in (but definitely more than I used to do): squats, planks, and a bit more walking. Today marks 3 months, so I took pictures wearing the same "goal" dress as on Day 1.

Not a big difference, but I did buy a belt hole maker and have punched in 3 new holes since I started!