First of all dont change my words. I said that you eat a lot , but i didnt mean that you need to starve. I wanted to eat same food as you, because i also want to eat more than i eat now. And I said "a lot" compared to what I eat, not in general. I didnt say that you will gain weight, and I feel super bad by looking how you are trying to change my words and make them bad. Anyway, Good luck with your diet.

Tough love is also a form of "help" Marcia which is why some of us reacted so passionately. If we didn't care about your topic we wouldn't have responded at all.

Ok, so anything under 1200 calories is too little & what you have described that you eat is healthy and balanced. Something you should be proud of. You are not eating too much and you are not starving yourself if you continue to eat balanced meals.

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It's not so much how much you lose. ..its more so how you lose it. Starvation is NOT the answer. We're not going to help people who take such drastic unhealthy un manageable approaches. Now if you were after something reasonable like...let's say 4lbs a week for a few months...that's a different story. There is no fast track

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And telling you to not eat unhealthy. :) There are so many people on here giving shitty advice passing on their own eating disorders to insecure people and it gets me REALLY worked up. I get angry because I DO care and want people to live healthy lives.

Go back up online and search: loosing 10 pounds a week healthy? If that won't give you your answer then nothing will. The only thing you'll do with a diet like that is damage your metabolism even more and when at the end of the week the scale won't read "-10 pounds" than you'll spiral down and think that all this was worthless so instead of going from 0 to a hundred, Rev up your body slowly and have REALISTIC goalsTrust me writing :you can do this girl, would have taken much less effort but then I'd only be setting you up for failure which is plain awful. Do you want me to motivate you? I'll do that.. text you everyday to workout? yes if you'd like that but see you make unwise choices? Not if I can help that. Research for yourself and good luck making good choices!!

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I agree with everything they all said! Lol I'm better at saying 'get off your ass and get to work' then I am at foodie advise as I'm a food junkie and my macros today are screwed! That being said, your diet sounds delish and I wish I had as much will power, I'm making baked ravioli for dinner hehe