The Recovery Process

This section is about things that you can expect to experience during recovery, and information about the recovery process. You can also watch my videos on the recovery process and what you can expect to come across both physically and mentally, and how to handle it, which is also under the links section in a different category.

Insidious Activity(a scientific look at why exercise is not the same for those with restrictive eating disorders as it is for non-ED people, how exercise greatly hinders your physical and mental recovery, and why it is best to stay away from formal exercise for good even in remission)

The Minnesota Starvation Experiment (I would highly advise that everyone read this, and all of this, since the conclusion at the end is especially important. It references extreme hunger, tapering, overshooting, and the effects of starvation, and the research supports weight set point theory. It is a famous study so many of you may already have heard of it) Here is a summary of it relating everything to recovery.