\r\n Omega-3 saturated fatty acids can prevent arthritis\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n When it comes to preventing cardiovascular diseases, the effectiveness of fatty fish is a proven fact. The American He...

\r\n \r\n\r\n\r\n\r\n Obesity is real and very dangerous to your child's health\r\n\r\n\r\n\r\n High blood pressure in general, obesity in America, and childhood obesity have become very popular topics not onl...

\r\n Depression can be staring you in the face but do you know how to recognize it?\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n Depression, of course, can’t be seen, only its manifestations. Just like pain, you can feel it ...

\r\n Sleep is something that many people take for granted\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n There’s a discussion among my intellectual friends concerning who slept longer, was it Rip Van Winkle or Sleeping Beauty?...

\r\n \r\n\r\n\r\n\r\n Sugar and its derivatives turn everything sweet. When there is excessive sugar in the body, it’s converted into fatty acid in its glucose from. And fatty acids become fats in the bod...

\r\n Obese children are more likely to develop cancer later in life\r\n\r\n\r\n\r\n \r\n\r\n\r\n\r\n When you look at young families today, several have at least one or more obese children. According to the National He...

We offer a variety of weight loss techniques ,designed to encourage you not only to lose weight for the short term but to create,maintain a strong healthy body.A weightloss program should be slow & steady so not to put strain on your body function & to ensure lasting results.Losing weight is not easy but well worth the effort. Strive for your healthy lean body and enjoy the Weight Loss WOW Factor.

Did you ever wonder why the white, sweet powdery substance can make you feel so good?Do you know that sugar can be quite addictive?That is the reason you are so attracted to any food that contains sugar.Saying no to sugar is not always easy for many people.Some have fought sugar addiction for years w/out success.However,provided you are determined, sugar addiction shouldn’t be a hard nut to crack.

The most common cause of obesity is unhealthy eating practices coupled with a sedentary life style.A high calorie diet is the number one culprit in obese people in the world. Obesity is a condition that needs to be treated on a daily basis.It is prudent not to simply aim for temporary weightloss,but to change lifestyle habits and keep weight under control permanently.Dont allow food to kill you.

Exercise to stay fit is good for the body.It promotes the loss of fat, the main cause of most diseases we suffer today. Fats & cholesterol are good for the body at proper levels, but they can be deadly if allowed to accumulate the limit.This means blood doesn’t have excessive lipid content.Cholesterol may become a problem to you if you have a bad lifestyle. It doesn’t matter if you’re fat or not.

When you look at young families today, several have at least one or more obese children. Child obesity has become a worldwide problem. It is not limited to well-developed countries alone, even developing countries are suffering. Why will we ...

Having a good physical health is one of the foundations of healthy aging. Forget the myth that joint pain and decreased vitality are inevitable once you age. Many people can still run marathons even when they are in their eighties....

It's a good idea to choose a diet plan to figure out which foods will help you lose weight and prevent the onset of weight related diseases such as heart problems.But with the many commercial diet plans out there...

Raw food diet helps preserve the lose weight properties of Vitamin C, VIT B complex and antioxidants ! Eating a raw food diet means going back to the time when the proper use fire was not discovered yet. This dietary...

Over time, all the bad food choices you've made have an impact on your body and it's not long before you're shocked with what you see on the scales.The question is always how long will it take to shed months...

It is difficult to determine exactly the amount of protein we should ingest to stay healthy, but most people in the developed world get enough protein in their daily meals. Protein derived from meat is high in calories and, judging...