I did not have a good day and I really wanted to cheat. Instead, I made a good dinner of low-carb BBQ chicken, steamed broccoli and green salad with blue cheese dressing. Snacking on some peanuts now. Please wish me luck.

B: Coffee w/hwc, 1 egg and 1.5 pieces of bacon
L: Buy one get one Wendy's grilled chicken sandwich sans buns, shared some with the Chihuahua
D: chuck roast that's been crocking all day in butter and chicken stock, veggie of some sort

I did not have a good day and I really wanted to cheat. Instead, I made a good dinner of low-carb BBQ chicken, steamed broccoli and green salad with blue cheese dressing. Snacking on some peanuts now. Please wish me luck.

Your dinner sounds delish! I hear you on the bad day, but I know you can push through and resist the urge to cheat. That would just make a bad day worse, when you think about it. Stay strong, nibble on low carb leftovers