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4 Causes of Cognitive Decline in Middle-Aged Adults

So, you think you’re too young for memory loss? According to reports, even mild vitamin B12 deficiency and stress can result in cognitive decline, or “brain fog” in adults under the age of 50. By understanding the risk factors that contribute to brain fatigue, disorientation, memory loss and other symptoms of early dementia, you can learn how to slow down the effects of cognitive decline and restore mental clarity.

What is brain fog?

It’s normal to feel tired after a particularly stressful ordeal, but if overwhelming fatigue seems to follow you around for days, weeks, and months- if you feel like you’re in a haze, and have trouble remembering things or concentrating on a regular basis, then you may be experiencing symptoms of early cognitive decline.

Smoking

According to a UK study which followed over seven thousand test subjects, scientists observed increased impairment of global cognition and executive function in cigarette smokers, versus non-smokers, leading researchers to conclude that smoking increases one’s risk for early-onset dementia.

Obesity

Overweight individuals suffering from hypertension are extremely high risk factors for age-related dementia, according to a study which focused on over six thousand middle-aged adults.