College Student, how does this meal plan look?

Im a college student, currently have a full workload during summer session in order to graduate early, so at any rate, its like it would be during the normal school year. This is about the only foods i can get a hold on in a consistent basis. Im looking to gain some muscle.

im 180lbs, 5'10", workout 5 days a week,rest on the weekends. i recently was working out for the past 6 months, and gained a great deal of strength, but not much size. im hoping to use this strength now to gain some size, i did it before eating anything really, but now im hoping to stick to this here. any thoughts suggestions would be greatly appreciated! thank you

Ingredients (most of the fats come from the inclusion of Omega 3's in some of the ingredients):

Definitley drop the night-time carbs, but otherwise looks good. Other than diet though, you said you workout mon-fri and take the weekends off; if your lifting for all those days I would drop wed out and make it a rest or maybe light cardio day; if your really pushing yourself in the gym Mon-Fri your probably over training.

^ oh i always figured that would be the best time to have that, any particular reason why?

Because your generally less active at night, and especially before bed, the carbs never get a chance to be used as energy; also milk has a pretty high amount of sugar, also not great for immediatly before bed. Just as a general rule I usually shoot to stop eating carbs around 6PM

ah thank you very much for that tidbit of information! but i dont think im over training, i just do
mon: chest tri,
tues: some light ab work
wed: back biceps,
thur: shoulders traps
friday:legs

i will def. avoid those carbs before bed, but the only reason i added it was because i noticed that i feel short on carbs otherwise, would you happen to have some food that can help make up for the carbs calories and protein i get from that for earlier?

if you're very experienced i would give dc training a try, it is a little difficult at first, but there is tons of info on this board about it these days because it has become insanely popular. also it is good for college students IMO, which im about to start college so we shall see, because it is a 3 day split... and it works. just some food for thought

thanks for the idea, but unfortunately ive only been lifting for 6 months, dont feel quite up to that challenge yet! if anyone could recommend a good creatine to take along with Jack3d and a good carb/calorie source i can have during the day please let me know!

as far as a creatine, i would try green magnitude or neovar recomped, they are both good products at an affordable price, and the neovar has a nutrient repartitioner in it which is always beneficial IMO

it doesnt have enough creatine in it IMO, but thats just me, i take jacked and neovar right now, and if you just took jacked you wouldnt keep your creatine levels constant due to only taking it on workout days....

good luck with the green mag btw, you'll love the flavor, it is amazing.