Did you have a hard day at office ? After work you should go for a walk or to the gym. One of the biggest benefits of exercise is that it’ll reduce the stress and increase the ability of the body to bear the mental tension.

2. It promotes feelings of happiness

Running and hiking can be strenuous, but definitely worth a try. In some cases, exercise acts as an antidepressant , and with only half an hour exercise during the day you can improve your mood.

3. Increases confidence

If you are constantly complaining that you are not satisfied with your look, nothing will help so much as exercise. And even if you do not have a problem with your looks, exercise will make you feel like you are doing something good for yourself and you will be filled with more confidence.

4.Enjoying nature

To achieve more, you need to exercise in nature whenever you have the opportunity. When you go out into the sunlight the body produces Vitamin D, but do not forget to put sunscreen.

5. Improves brain

Multiple studies have shown that cardiovascular exercises cause the creation of new brain cells, a process also called neurogenesis, and also improve the overall efficiency of the brain. Experts believe that exercise helps in better learning and decision -making.