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Ben True has set personal best at 1,500 meters, 5,000 meters and 10,000 meters in the past year. His World Cross Country race, where Ben lead four US men in the top 20, showed that his training is going well.

What was fascinating to me was the confidence Ben True showed in how he is handling his training, understanding the need for recovery, and working with Mark Coogan at Dartmouth. Chris Lotsbom, associate editor at Race Results Weekly, provided RBR with this piece!

PHOTO: Ben True speaks to the media in advance of the 2013 adidas Grand Prix (photo by Chris Lotsbom for Race Results Weekly)

NEW YORK (24-May) -- The last three months have been quite a journey for American Ben True. The 27-year-old won the USA National 15-K championships in March, placed a surprising sixth at the IAAF World Cross Country Championships, set a 1500m personal best at the Mt. SAC Relays in April, then nine days later won the Payton Jordan 5000m at Stanford University, timing a World Championships "A" standard time of 13:14.44.

Confidence, he said, has been the key to his success this year.

"Things are definitely going well," True said with a chuckle, speaking to reporters here on the eve of the Diamond League's third meeting of 2013, the adidas Grand Prix. "I can't complain too much."

Working with 1996 Olympian and Dartmouth University head coach Mark Coogan, True has developed into one of America's most consistent distance runners in 2013. Currently the world leader at 5000m, he is primed to continue his recent success tomorrow in the 5000m, when he faces Olympic silver medalist Dejen Gebremeskel and 19-year-old Ethiopian sensation Hagos Gebrhiwet.

True credits his rapid development to another year's experience and Coogan, who has helped reel in the competitive True and adjust his mindset.

"I think physical fitness wise, I am fairly similar to where I was last year," True explained. "I don't think I was able to really put anything together in a race last year. This year I am able to put things together; this year I think my confidence is a lot higher whereas last year I doubted myself a lot more."

After his sixth place finish and team silver medal at the IAAF World Cross Country Championships, True's outlook on competition changed. Rather than doubt his ability --like he says he did last year-- True now believes he can compete with the best athletes in the sport.

"Going to USA's [the 2012 Olympic Trials], people kind of already had in their mind an idea of who's going to make the team. I think that got in my head a little bit too much," True said. "This year, that's not there. I have the confidence to be able to run with anybody. I think that's a big change."

Also new is the philosophy Coogan has brought to the table. In training, Coogan will harness True's workouts, trying to avoid working him to complete exhaustion.

"One of the biggest things that Mark definitely does is he holds me back a lot more in workouts," explained True. "I think I am able to recover more. I think I have a little more energy in my step day today.

"He doesn't want me to ever kill a workout for instance," he continued. "I'm such a competitive person that when I used to train with people I think I would be too competitive and race workouts rather than fully back off a little bit and get what I needed to get out of the certain workout."

With training going well, True's focus is the USA National Championships in Des Moines next month, where he will compete in the the 10,000m hoping to make his first IAAF Outdoor World Championships team. Having already achieved the World Championships 10,000m "A" standard thanks to a top-15 World Cross Country finish, True is going through the outdoor season more relaxed than ever.On Saturday, he will race the 5000m without any worries.

"I'm not chasing anything, I'm just there for fun, having a good time in the race," he said. "They're [the other competitors] going to go for it and it's a perfect opportunity for me to tuck in and see what I can do on that day. I think I can run fast."

Speaking with reporters, it is evident that True believes he is in the best shape and mindset of his career.

"When I toe the line, I feel like I can run with those guys, whereas before I didn't really know," he reiterated. Saturday, he will be the only American in the field of twelve.

True believes that if he continues to improve and "chip away," as he puts it, breaking the 13:00 barrier for 5000m could be in his future.

"I definitely think so," he said with a smile. "I think 63's [seconds per lap] is not a very difficult proposition for me to run. Hopefully down the line I'll be strong enough to be able to run the consistent 63's and close hard.

"As long as I am steadily improving, things are good," he adds. "I think there's a lot more in me for even this year. Hopefully the next few months I'll chip away even more."

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun.
Of RunBlogRun, his daily pilgrimage with the sport, Larry says:
"I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."