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Didn't like them at all, but felt my glutes and hips being worked which is what I wanted.

Chins:

+45x6
+35x5
+35x4

Pull-throughs:

100x6
110x6
110x6

Did these with the bottom pulley. First time doing them so I wanted to get the form down. Really felt it in my glutes so hopefully I will see an improvement in my deadlift lockout if I continue with these.

Thought I would do better on this but probably still recovering from the weekend binge drinking.

DB Rows:

90x10
90x10
90x8

CG Bench:

155x7

Tri-Pushdown:

85x10
85x8

At the end of the last set, felt my lower abs bulge out as if something burst inside. Very painful. Had to sit for a bit until the pain stopped and then i decided not to do another set just in case. Did some close grip pushups when I got home.

Thought I would do better on this but probably still recovering from the weekend binge drinking.

DB Rows:

90x10
90x10
90x8

CG Bench:

155x7

Tri-Pushdown:

85x10
85x8

At the end of the last set, felt my lower abs bulge out as if something burst inside. Very painful. Had to sit for a bit until the pain stopped and then i decided not to do another set just in case. Did some close grip pushups when I got home.

Hopefully you dont have an inguinal hernia... like me! haha, its no biggie, ill get surgery someday.

Yea I have a feeling it might be a hernia. I think I might get it checked out. Did you have the same symptoms as me when yours happened?

I wasn't lifting weights, i was moving floating dock with friends. I remember feelign like i hurt something, then i had some minor swelling and pain for a few weeks. It went down and i forgot about it.

Doctor found it over a year ago now and said i need surgery. I don't feel it at all anymore so **** it.

Went to the doctors yesterday and he said I had a protrusion at the time which led to a little tear in between the lower abs (he didn't use the word hernia) and that it should heal in 3-4 weeks if I'm careful.

Went to the doctors yesterday and he said I had a protrusion at the time which led to a little tear in between the lower abs (he didn't use the word hernia) and that it should heal in 3-4 weeks if I'm careful.