RESILIENCY

Resiliency is the ability to bounce back after experiencing stressful experiences or adversity. It is being able to fail or fall and get back up and move forward. Many things can help build resiliency such as healthy relationships and connection to others, having confidence, developing competence, feeling in control, having character, feeling like you contribute and make a difference to others, and having positive coping skills. The following resources can provide further insight into resiliency.