BODY COMPOSITION

TESTING

Body composition testing is an integral part of our exercise prescription at Discover Strength because anything worth doing is worth measuring. Body composition testing helps inform individuals about their progress based on the actual components that make up their bodies and not just weight or BMI, which can be misleading depending upon how much muscle or fat you have. In order to complete this testing, we utilize a BOD POD®, the gold standard in body composition testing.

BOD POD®

Through displaced air, a BOD POD® test measures the percentage of your body weight that is comprised of fat-free mass (lean muscle tissue) versus body fat. Additionally, the BOD POD® provides you with your Resting Metabolic Rate (RMR), the number of calories you burn each day while sedentary. Understanding your RMR can allow you to zero in on an appropriate caloric intake that will help you to reach your personal goals.

Once your BOD POD® test is complete and your results have been determined, you will sit down with one of our ACSM certified Exercise Physiologist to complete a consultation. During that consultation, you will be provided with a plan on how to move forward and achieve the goals you have set for yourself, whatever they may be.