We all believe we know the answer to this simple question and think it’s funny to even ask it. As with most things in life, it has become clear to me that human beings have been having a hard time answering this simple question for well over 2 generations already. Why is it so important?…

A friend and I had a debate recently. I said I look in the mirror and make the change. He said I should try and change other people’s minds about the way they live and the way they eat. They are being misled by doctors and dieticians. I listened to his side but something just…

I started following the Paleo diet about two years ago but was really into the science and the science explained that Paleo is a good place to start but does not really provide answers to all the issues I will promptly present. That is why I moved on to the Ketogenic diet about three months…

When I was a little boy, my father taught me to respect people in their beliefs. I grew up believing in that but with time, I found out that I had issues with that saying and with many others. I found out the hard way that most knowledge passed from father to son, does not…

I am not a big fan of trends. As the name suggests, they tend to be around for a while and then be forgotten. Our current health crisis is not something to be taken lightly. We choose not to talk about it but there are many casualties to our health crisis every day all over…

Getting started is not easy. It is the simple truth for most things in life. Change is mostly hard. Like most people who chose to make a nutritional change and ended up with an upgraded life, my change was not easy as well. That is why I decided to encourage people to make the nutritional…

As someone who’s been monitoring the health crisis closely for the last couple of years, having a reformed type 2 diabetic by my side (my partner for life, Elinor who is now doing very well on Zero Carbs), I already got the feeling that the industrial food crisis is much more catastrophic than reported by…

Explaining why I eat the way I eat today is not an issue. After so many lectures and lessons, it is very easy to make others see the sense in the way I eat if they are open enough to listen. One of the next questions very often is “so what do you eat?” I…

I’m not sure what parts of my personality and self esteem were influenced by which of my life’s events. This life experience I am about to write about, may have a lot to do with my “charming personality”, “different mindset” and very strong self confidence. A little background is needed so I will write a…

If you ever looked at a wounded or sick animal, you noticed it has no appetite. Something in our natural survival mechanism, embedded into every animal on this planet (yes, including human beings) tells us to stop eating and start fasting when we are hurt or sick. It has become evident, in the last few…