STRESS MANAGEMENT TECHNIQUE

Just in case you are having a rough day, here is the latest stress management technique recommended in the latest psychologist journal. The funny thing is that it really does work!! It might even bring back that long lost smile. There are only seven simple steps.

Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.
Picture yourself with both your hands dangling in the cool running water.
Birds are sweetly singing in the cool mountain air.
Imagine no one knows your secret place.
Visualize you are in total seclusion from that hectic place called the world.
Think about the soothing sound of a gentle waterfall as it fills the air with a cascade of serenity.
The water is so clear that you can easily make out the face of the person you are holding underwater.