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How to Feel Better Every Day

So maybe you can’t change your health overnight. But you can get a head start, with these 21 painless, proven ways to instantly boost your well-being (inside and out).

How to Improve Your Health

Getting healthier is a marathon, not a sprint: It’s the result of hundreds of little decisions that we make over the long haul—eating a green salad every day, running three times a week, choosing yoga over wine (most nights, anyway). But even the healthiest of health nuts long for something quick and easy. To that end, here’s a roundup of scientifically proven ways to boost your mental and physical wellness in less time than it takes to read this article.