Power Yoga Poses For Weight Loss

Power Yoga Poses For Weight Loss

SQUATS

Step 1: Start with the utkatasana pose. Stand straight and start bending while exhaling and lift while inhaling. Make sure your spine is straight while bending. Only bend your hip while lowering your body.

Step 2: Repeat this process for 40 counts and relax.

DOWNWARD TO HALF PLANK VARIATION:-

Step 1: Start with the downward dog position.

Step 2: Now push your right leg out and then bend your right knee in. Make sure you swing your shoulders during this pose. Inhale while lifting and exhale by bending the knees for 10 counts.

Step 3: Repeat the same with the left leg for 10 counts.

DOWNWARD DOG TO SMALL DOG POSE:-

Step 1: Start with the downward dog pose.

Step 2: Now bend your knees towards your forehead and back. Exhale while bending and inhale when you go back to the dog position.

Step 3: Do 20 counts of this exercise.

SMALL DOG TO PLANK POSE:-

Step 1: Start with the downward dog position.

Step 2: From the small position, you go on to stretching yourself into a plank pose. Bend as you exhale and inhale while in the plank pose. Repeat 10-20 times.

Step 2: Now touch your hands to the floor and raise the right leg up and back to the starting point.

Step 3: Stand straight and raise your hands again to the ceiling. Repeat this 10-20 times.

Step 4: Once done let your right leg be raised for a while and take the support of your hands while doing this. Repeat the same with the other side. Repeat this 10-20 times.

ABDOMINAL CHURNING:-

Step 1: Lie down on your back and lift both the legs to the ceiling.

Step 2: Start rotating your legs in a circular motion without bending the knees. As you exhale go down and inhale while legs go up.

Step 3: Repeat for 10 times and relax in Shavasana. After you are done with your core exercises lie down on the floor and push your right knee down to the left side with the help of your hand. Do the same with the other side.