Going forwards by eating backwards

I live with a real caveman. I have always known this but since I have been eating primal, it has never been more clearly outlined. My hubby, affectionately called “Stag” has been tracking and hunting animals and fish long before “Grok” was popular. When I first met him, I was a vegetarian and proud of…

The primal challenge is about to begin. The gladiators are going to enter the arena on September 7th to the stomping of feet and roar of the crowds! Rose petals will rain down on the gladiators’ determined faces as they eye each other appraisingly and ready themselves for the gauntlet. On this day, we will…

I have been wrong. Wrong for years. I took the US Government food pyramid seriously. I made sure and eat lots of whole grains every day, sometimes every few hours. I proselytized on my soapbox for over the past three years on the glorious benefits of whole grains, low fat and small portions of meat…

I have started a new beginning by going backwards. It all started when my son, age 25 which we will call “Gorp”, decided that he had found the solution to both my weight and knee issues. “Mom, you have got to try the caveman diet! I think you’ll love it.” The caveman diet? Are you…