Programs

6 Week Transformation Challenge

Whether your goal is weight loss, injury rehabilitation, functional training or to simply get a great workout, our expert coaches can cater to the needs of men and women of all ages and all fitness levels.

Hot Mommy Makeover Challenge

Discover The Program That Will Get You Fit, Tighter & Toned, Boost Your Confidence & Allow You To Be YOU Again.. with Unlimited Boot Camp Classes, Simple Meal Plans, and a chance to WIN $300 Salon Makeover

Fitness & Fun Boot Camps

Fitness and Fun is what this program is all about! Workouts combine all of the benefits of cardio, weights, and core training so you can burn mega calories & workout only a few short hours per week to look and feel amazing! All this while having fun!

Fitness & Fun Running Camp

Our FFTC Running Program is designed to help you master efficient running techniques, improve speed & endurance and help you shed unwanted fat in a fun, fresh air environment. No matter what your pace, or what distance you're training for, our trainers can help you get to the finish line!