“I have been working with Kelly for 3 months. I already feel much stronger and more toned! She is very positive and keeps the workouts interesting! Every week, there is a different exercise or piece of equipment. Because of her athletic training background, she is very attentive to form and avoiding potential injuries. I used to avoid workouts, but with Kelly the time flies by!”–Terri

*Results may vary depending on a variety of factors

“My mother, brother, and I have been training with Kelly over the past 10 months and we love her approach. Not only is she a supportive and positive person, but she is very competent in her work — she knows a lot about the human body due to her sports training, and she even did a hip mobilization on my mother when she was in pain one day!

Naturally, my mother (68), brother (45), and I (38) are all working at different levels but she is able to customize workouts for each of us during the same session that are perfectly challenging without exhausting our limits. She makes a point of changing up the exercises we do (both strength training and cardio), which keeps us on our toes both mentally and physically, and also keeps us interested in showing up for the next session! (Long-term motivation has been a challenge with other trainers we’ve had.)We highly recommend Kelly Johnson!”

--Jane

*Results may vary depending on a variety of factors

“Kelly is wonderful! My husband and I have worked with her for over a year, and we both feel stronger, more aware of the right way to perform our “duties” in the gym and at home when attempting to “copy” what Kelly has detailed very well for us. She has a wonderful disposition, a positive attitude, a great sense of humor, and a very strong work ethic!”

--Cree

*Results may vary depending on a variety of factors

“I have been training with Kelly for about one year now and I couldn’t be happier! Her training background (certified athletic trainer) and degrees (kinesiology) make me feel comfortable and reassured I am with someone who understands the human body and all its dynamics.

She continues to go above and beyond every session – showing why she is the best personal trainer I have ever worked with! She finds a way to connect with me and remembers my goals even after one year of on and off training!

Even today (I just had a session yesterday) my body still gets sore! When I workout with her, I ALWAYS get 150%.

Her realistic advice and challenges makes getting back into shape fun yet doable.

If you’re looking for a professional, reliable trainer, Kelly is the only person you should see!”

--Adam

*Results may vary depending on a variety of factors

Check out what some of our personal training and bridal fitness clients have to say about Vivo Health & Wellness!

“I have been training with Kelly for about 6 months, and I have seen amazing results! I am 45 years old and have worked out most of my life. Typically I run into three main challenges.

First, I get bored, second the workout is too hard and I don’t want to come back, and third, I get injured. For me, Kelly has been the perfect solution. She keeps it all interesting, challenges me, but never pushes so hard that I get hurt or don’t want to keep going. At this point in my life I have some nagging injuries, aches and pains that need to be factored in to my exercise and Kelly always keeps this in mind.

But the best news is…I just went to Maui and I felt great in my white bikini!

I would highly recommend her as a trainer!!”--Nicole

*Results may vary depending on a variety of factors

“When my boyfriend proposed to me 2 months ago, all I could think about was that I would be standing up there in front of everyone at my wedding and that I was not going to look amazing. My arms were flabby, my stomach definitely had some extra bounce, and my thighs were jiggly. Just the mere thought of me trying to squeeze into a wedding dress sounded terrifying with how I looked and felt about myself, so I decided it was time to hire a personal trainer.

I actually tried 2 other trainers, a few sessions with each, and it just didn’t feel right. The first one worked me so hard that I could not even move for at least a week, and was not even paying attention to my form during the exercises. He was too busy looking at his cell phone to give me his full attention during the 2 workouts that we had. I was scared of getting hurt because of his lack of attentiveness so I quit. The second trainer felt like I was in a bootcamp with no compassion or understanding. There is nothing wrong with a hard workout, but it is totally unnecessary to yell, bark orders, or blow a whistle the entire workout. We did not mesh well and after trying both of these trainers, I was ready to give up. I certainly did not feel like either trainer even had a comprehensive knowledge of the body, even if they did have certifications. Then, I met Kelly and it changed my life.

I don’t know if it’s because she’s a woman, or maybe because she is an athletic trainer so she understands the body on a very scientific level, but we clicked instantly. I started working out with her about a month ago, and I’m already noticing a lot of positive changes. Not only does she work me hard so that I’m a little bit sore but not brutal, but I’ve already lost a few pounds and definite inches. I feel better better about myself and see myself having a much more positive body image. I didn’t realize how negatively I viewed myself, but now that I’m seeing my body change and starting to look great, I realize how much confidence I’ve gained since we’ve been working out together. Kelly even has weekly calls with my bridesmaids and sends them workouts periodically so that they look their best too!

She goes above and beyond to help me look amazing by giving me diet plans, nutritional guidance, and workouts for the days that we don’t meet–all free of charge because she truly cares about her clients achieving their goals. I have no doubt that in just a few months, when I’m standing up on that alter in front of everyone saying my vows, that I will be the most beautiful and confident person there–all because of Kelly. Thank you so much for helping me change my life and love who I am and how I look!”

--Christine

*Results may vary depending on a variety of factors

“Kelly is simply great. I was nervous to start with a new personal trainer, it can be stressful trying to find someone who I feel comfortable working out with. Kelly was an instant fit for me. It feels like I am going to hang out with a friend who likes to kick my @ss versus going to work out with a slave driver.

She knows everything about the human body, and is constantly educating me about my own body and gives me actionable tips to be even healthier. Her sessions are not only a great workout, they are fun. It feels like I am a kid again – playing sports, warming up, and getting great exercise in the process.

Her advice is real and fits for everyday people. My last trainer told me that I needed to drink watermelon juice in the mornings, eat pumpkin seeds in the afternoon, and additional nonsense that no one can actually keep up. Kelly, on the other hand, is a real woman, her advise on nutrition, lifestyle, food shopping, dining out, etc. is realistic and doesn’t impose on my actual life. She even saved me money on my monthly grocery list!

If you are looking for a trainer who is reliable, always on time, willing to travel to you, someone who will make you feel empowered and will help you shed fat and build muscle(if thats your goal), she is the one for you!

Needless to say, Kelly is a great trainer because she listens to your goals. And will stop at nothing until you reach them.”

--Will

*Results may vary depending on a variety of factors

“This review for Kelly is long overdue: I have played sports my entire life, even at the collegiate level. I have never been interested in personal training since I feel that I am in great shape and do a fine job of training myself! Life has a funny way of getting in the way of time for fitness though, and after several years of being out of college, I found myself with less and less time and less and less muscle tone! When I got engaged last year, I decided that I would NOT be ok with being flabby for my wedding! So I decided to look for a personal trainer. I was so lucky to find Kelly and after doing quite a bit of research, I decided she might be a good fit for me! Since I have been an athlete most my life, it was really refreshing to finally speak with a trainer that actually had an extensive college education in her field of work.

Kelly is great at positive motivation and mixing exercises up. The worst thing for me about working with a personal trainer has always been that every time I have tried working with one, all my sessions with them seemed so mundane and repetitive. It is so obvious that Kelly works hard to break the repetitive cycle. She always remembers what we did last time and makes sure to change things up so that I am always working muscle groups in different ways. Kelly has gone above and beyond my expectations with every session I have had with her and I can tell she cares so much about making it a priority to help me reach my goals!

If you are looking for a BS trainer who’s approach is to do heavy lifting and drink protein shakes all day long, then Kelly is not the trainer for you. If you want a trainer who actually knows the science behind specific exercises and can help you shape your body the way you want it shaped, then train with Kelly and I promise you will be so happy you did! I have forever changed my views about personal training since training with Kelly; she is so out of the ordinary and has helped me reach my goals in just a couple months! My wedding is in September and I am already where I want to be physically, thanks to Kelly!!”

--Dena

*Results may vary depending on a variety of factors

“I have to start by saying that at first, I was skeptical about trying a new personal trainer, especially outside of a gym! Kelly, from Vivo Health & Wellness, has completely changed my view on this!

I’ve been working with Kelly for about 6 months now and I couldn’t be happier. She is an amazing personal trainer, but what I love the most is that I know I’m in good hands when I’m with her. Because she has a degree in Kinesiology, and certifications up the wazoo (PLUS she is an athletic trainer so she knows the medical side of it), I know she will work around my injuries, aches, and pains, to protect me while still giving me an incredible workout! For those of you who have injuries or body issues, Kelly is the trainer for you! She has a STRONG medical and rehab background and somehow whips my butt into shape with EVERY SINGLE workout! When I first started working out with Kelly, I was suffering from pretty severe IT Band pain in my right knee. Kelly knew exactly what stretches and exercises to do to keep my pain at bay while still making me sweat. Now, I’m completely pain free and getting back into running with better mechanics and a stronger body!

Last but not least, I love how Kelly keeps me on my toes. Each workout is totally different and I’m always just the right amount of sore afterwards. She knows her stuff and it keeps me coming back!

The best part? I’ve already lost 12 lbs, my muscles are looking lean and toned, and I have more energy than I’ve had in years!

Bottom line– If you’re looking for a personal trainer with affordable pricing, who will get your body looking the way you want it to, Kelly is the trainer for you!”