Month: July 2016

You may have heard of a friend or family member doing a “cleanse.” Or maybe you’ve tried one yourself. Cleansing is thought of as a way of clearing unhealthy waste products out of the body–especially out of the intestinal tract. But cleansing is also used in a more motivational way––as a “jumping off point” for…

I love to shop, and I’m pretty saavy finding a sale, or shopping outlet stores even eBay for great finds. When it comes to workout gear, have a lot of it. Function, comfort, style and affordability are key deciding factors on how I make my choices.

THE JOY OF STRETCHING We all know the feeling of being stiff and sore the day after some vigorous activity. But inactivity can make us feel stiff too. If we don’t move enough, we lose flexibility. It’s true – sitting in front of a computer at work or on the couch watching TV at home…