Friday, September 11, 2015

WELCOME!

I’m delighted to welcome you to my new blog to
be found on my website,Facebook page and Blog, “Muscular Therapy by Cat
Moskow”.

This is a blog designed to share with
you topics that educate, enrich, inspire and support you in ways
that make more of what you like possible in your world… and that many of you
ask me about or that seems important for me to tell you about.

For your enrichment, we will discuss topics,
both common + not so common, such as:

Flexibility + Strength:

How does that work?” A quick, but crucial
lesson about your muscles.

H2O + You:

“How much is enough?” I’ll share my personal “visual” with you. It’s NOT
as much as you think but it’s probably less than you’re drinking. (Gin + Tonics
not included!)

Muscular/Massage Therapy:

What it Can and
Can’t Do

Overcoming Chronic Inflammation:

“Which
foods do what?” Learn about acid + alkaline producing foods and how they
impact your joints and muscles.

Muscle Cramping:

“What’s Causing this +
What can I do when it happens?”

The 80/20 Rule:

for Recovering from Injury +
Surgery

Balance:

“What is it and How Can I Improve
Mine?”

Surgery:

“Prepare for Surgery, Heal Faster” a
pre-surgery 1-1/4hr session that helps you to feel calmer and heal faster after your procedure.