Accept yourself. Express yourself. Be yourself. It is necessary, important, vital. Authenticity in simple terms is being genuine – being real – true to who we really are. Deep inside, most of us know we pay a price for living in a way that is disconnected from our authentic selves. Living a life according to […]

“Authenticity is not something we have or don’t have. It’s a practice — a conscious choice of how we want to live. Authenticity is actually a collection of choices, choices that we make every day. It’s the choice to show up and be real. The choice to be honest. The choice to let our true […]

“Be willing to let go of who you think you should be, in order to become who you are.” ~ Brene Brown Authenticity refers to being real or genuine; true to your deepest nature. It matters because when you are authentic, you are living your life aligned with who you really are. You can create […]

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you, so you can be who you were meant to be in the first place.” ~Unknown We spend the first half of our lives trying to get somewhere, grow up, become something — working harder, doing more, collecting, achieving, […]