Lauren Coach My fitness journey began on a field hockey field when I was twelve years old. I attended my first field hockey practice that day, and fell in love with the sport, as well as physical fitness. I worked hard from that day on to keep myself in the best...

Katie Coach I am excited to be part of the Prelude family! I have found this gym after traversing both coasts for the last 6 years. I had always been sporty as a kid doing swimming and gymnastics, but found my way into regular gyms pretty early on. I’d flip through my...

Jess Coach Prior to CrossFit, I played collegiate softball and rugby. After a life spent in the team athletic environment, I was a bit lost after graduate school when it came to fitness. I bounced around from big box gyms to boot camp type programs, but never found...

Rebekah Coach Prior to being CrossFit, I was a Cross Country and Track runner at Bridewater College. I found CrossFit as a means to rehabilitate my foot after suffering several stress fractures. CrossFit has helped me quickly adapt to new places with each military...