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mcl injury

does anyone here sprained their mcl (medial collateral ligament) before? how many months did it take before you played again.

i sprained my mcl in my left knee last september. i am right handed so my left leg is more powerful knee. according to the doctor, i should give my sprained mcl 6 months to heal. so right now, i can't play badminton.

does anyone know any excerices that would help strengthen my left leg/knee muscle? Please advice.

thanks for the reply cheung. I actually injured my left knee mcl in a baskeball tournament. My physical therapist has actually given me some exercises which should strengthen the muscles around the mcl since the mcl is already weak as it was injured.

maybe some players here (including you) in the forum have other badminton exercises/drills that target the knee muscles for strengthing.