Exercise and Weight Management Classes In Essex

01268 770 301

07874 660 435

Contact Mandy

Call:

Join Me at Your Local Class

Join me at any of the local classes, or give me a call for a chat on how I can help you take the first steps towards becoming happier and healthier!

Follow Me on Facebook

Healthy Eating Plan

We have a healthy eating plan devised exclusively for our members by nutritionist Hannah Bailey. There is no calorie counting, no special “diet food” to buy. Just healthy, nutritious food which will leave you satisfied and not feeling hungry or craving bad food.

Kelly joined our fitness family and in exactly 1 year and 1 week she lost 8 Stone!