Kung Fu was originally a fighting art. Each movement in Kung Fu is practical and can be used to defend against an attack. But, Kung Fu training is more than just techniques. As you learn Kung Fu you train your mind and your body, you develop coordination and confidence, and you develop awareness. These aspects are essential when facing any situation. Of course the punches, kicks, joint locks, and throws help too.

The Chinese Martial Arts come from many sources and have a wide variety of approaches to training and philosophical influences. Chinese Boxing teaches only the scientific training methods and techniques required in combat. Not animal mimicry, training for sport or exhibition. Come and experience for yourself. If you want fitness that is more than just calisthenics or a collection exercises that you will probably find boring in a couple of weeks, then you should learn Chinese Boxing.