Want to become a willpower Instructor?

World Plank

THE PLANK IS A SIMPLE EXERCISE FOR BODY, MIND AND SPIRIT.

THE POWER OF INTENTION IS REMARKABLE.

If everyone in the world would hold a one minute plank every day, we would all enjoy a world of stronger, more fit and centered people. Help us begin the movement of positive intention, everyday, worldwide. This is an exercise for students of every level. Teach your daughter, your father and your grandma.

Just 1 minute a day will make a difference when it comes to increasing core strength and muscular endurance, and mostly, building your (mental) willPower. Let’s change the world with the power of positive intention, and help people grow strong from the inside out.

Are you new to planking? Would you like guidance or tips? Download this simple How-To, and start planking today!

World Plank Gallery

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How to Plank

SLK demonstrates the basics of the plank exercise. For more detailed instructions, and more tips, download the “LEARN TO PLANK” pdf on this webpage.

Buzz

I had taken cardio classes for years and was never able to follow sophisticated choreography. I LOVE the flowing willPower formats (even as a beginner I was able to follow along easily) and I became addicted the challenge and intensity of workouts.

Jennifer D.

Glen Rock , NJ

From a professional standpoint, the educational methodology provides an amazing toolbox.

Becky Y.

Reno, NV

The willPower instructor evaluation process was spot-on feedback, professional, kind, and positive. Now I’m a better student and a better teacher.

Shila L.

Flagstaff , AZ

I’m a former dancer and longtime instructor. willPower has helped rehabilitate a hip injury that had become debilitating. The willPower Method® has been a gift of longevity for continuing my career in cardio based fitness.

Jennifer K.

Flagstaff, AZ

The willPower Method® has inspired so many changes for me …outside the gym…in terms of career, relationships, and living a life that truly represents and honors myself.