Hearts in the Wind is the Blog for Radiant Nursing - celebrating The Radiance Technique®. We cover an eclectic range of topics integrating TRT® into our lives. There's something for everyone.

This blog covers an eclectic range of topics for information, fun, and all the ups and downs of life. For students who have studied with me The First and/or The Second Degrees of The Radiance Technique® – there are suggestions for integrating TRT® into daily living. There's something for everyone.

Time For Back To School

The dog days of summer are slipping behind us, but the cooler days of autumn have yet to return. Hot summer days linger in every corner, air conditioners hum at full force.

We tumble down the slippery slopes of summer into fall as we prepare for back to school. We're anxious to wear our new fall clothes, but it's still too hot for wool plaid skirts and saddle shoes.

Time to organize our books, bags and school lunches.

The office supply store beckons. The thrill of the search for pencils, pens and notebooks calls to us.

Surely we need another notebook. Especially a pretty one like this. Maybe this one over here is more functional. Oooh, look at this pretty paper.

La Rentrée

In France, it's called la Rentrée, (the return, beginning of the school year). The French return home from their August month of vacation and re-enter their work-a-day lives. Children head back to school.

Paris is notoriously empty during August as everyone skedaddles to their favorite vacation spot. I like the expression, la Rentrée, because it embraces everyone getting back into the saddle of work, school, and daily life.

Back to school in the U.S. specifically targets students starting school again, but in truth, we're all caught up in it as we buckle down to another work year.

Getting to work takes longer as traffic increases with children shuttled to school. Waiting behind the school bus, we dream of the summer vacations that are behind us.

Organizing Meals For Back To School

Wholesome, homemade food sustains us in our busy endeavors. King Arthur Flour offers a wonderful recipe for Crunchy Granola. Sweetened with maple syrup, it makes a tasty, healthy breakfast with yogurt and fruit. It's also a mid-day treat, just as it is, for snacking. Pack some in a small container to add to a lunch box.

I'd been meaning to make my own granola for awhile. I can report without hesitation that this recipe is delicious.

Here's a photo of my granola on a half sheet pan lined with parchment paper, ready for the oven. If you're making the full recipe, you'll need two half sheet pans. A full recipe makes approximately 18 cups.

Oven temperature is set for 250º F (120º C). The low heat and slow cook seal in the flavors and help protect it from burning. I cooked mine a bit longer than the 90 minutes to ensure the granola was crunchy.

Bring Light To Your Food

Students of The Radiance Technique® (TRT®) can use their TRT® hands-on with their cooking and preparation of food. Hold the nuts in your radiant hands prior to chopping to expand the life sustaining energy that is inherently in them. Raisins or wheat germ can be held on the outside of the bag, the radiant energy is not stopped by the covering.

If you have studied to The Second Degree of TRT®, you can pattern symbols as you have been taught over the granola before you bake it, afterwards, and when you eat it.

Homemade Granola For Back To School

The freshness of the granola was delightful. Made at home, you can't get any fresher than that. It's easy to gather all the ingredients and what's left over can be saved in the refrigerator or freezer (such as nuts, wheat germ) for future batches.

I added currants to this batch of granola. The tiny bites of sweetness tuck in nicely with the crunchy nuts. I also chopped up some white raisins to help them blend in. The real maple syrup is a splurge that's well worth it.

I stuck with the sliced almonds, as suggested, because larger almonds could be too crunchy. Since I had walnuts on hand, they were also chopped up with the pecans.