Tag Archives: women

There’s a new age wave of grunts and ferocious weight slams in the gym. They aren’t emanating from your typical sweaty, muscular guy. These sounds of hard and desired results are coming from a group of women (growing exponentially as … Continue reading →

If you are at all interested in the health and fitness realm, then you’re aware of how convenient it is to become enveloped in protein ball recipes on pinterest or blogilates workouts on youtube. Once you catch the fitness bug, … Continue reading →

When I often think of the word “change”, I tend to cringe in fear. I’m a creature of habit right down to the same brand of underwear I buy. I’m generally not a risk taker and play by the rule … Continue reading →

This is a piggybacked post off of last week’s TTTT. It has to do with yet again…women…and being aware of our bodies. I was watching daytime TV yesterday (a once a year thing) and stumbled upon Giuliana Rancic speaking with … Continue reading →

OH…It’s THAT time of the month again?!?!?! Gents- please shield your eyes from what you’re about to read. The events are real…BLOODY if you will. Hey ladies- who here has PMS the size of Mount Tibet? I know I do…and … Continue reading →

As you know, Wednesday was Summer Solstice, a.k.a, for most of us sun/daylight lovers…the LONGEST day of the year. It also could quite arguably have been the hottest (on the east coast at least) with temperatures rising to almost 100 … Continue reading →

Before you read today’s workout, I’d like for you to take some time to think about what body part you are most proud of. Kasey, who blogs over at PowerCakes, has created the wonderfully inspirational #mirrorlessmondays concept. It’s dedicated to … Continue reading →