29 Easy And Healthy High Protein Snacks For Weight Loss, Body Building

You will be in a hurry. So it can lead to disturbance in your healthy diet. It is usual problem of our lifestyle.

When it comes to losing weight or building muscle, workout plays a crucial role. However, a healthy diet is also necessary that would supply the required amount of energy and satisfy your hunger.

Although you need an intake of carbohydrate, fat, and protein in a balanced form, however, protein is most useful among them. During the entire process of weight loss, if there is a lack of protein intake your body can start collapsing down muscle, to get required energy.

It, in turn, lowers your metabolism and makes it challenging to lose the extra pound of weight.

Hence, ensure that you are taking an adequate protein that lessens your hunger and keeps you on the right track.

High protein snacks can offer you desired outcome for their exclusive ingredients and delicious taste.

High protein snacks become a favorite preference of numerous people that wish to get the adequate amount of nutrition from their food that even facilitate them to lower their fat and build up well developed body.

With every passing day, busy people get attracted to them.

Not only business personnel but also sportsmen, bodybuilder, athletes also like such yummy snacks as they can take them even on their go also.

1. Egg whites

Try to take an egg regularly especially after bodyweight workout. Egg is listed in the favorite list of most of the people.

You would be glad to know that white protein of the egg contains almost four grams of proteins. Moreover, it does not contain any type of fat and cholesterol.

Taking an egg ever day will offer you only fifteen calories. Moreover, if you are fond of taking egg, this will serve your purpose of in taking the same, whereas satisfying your taste buds to the greatest level.

Simply warm the frying pan and throw one or two eggs on it. You can even add some peppers and onions to it to make it even more delicious.

2. Tuna

Do not forget to fill up your purse with a can of Tuna. In take this after your workout and get almost 25 grams of protein from each can.

It is undoubtedly a great source of protein that can even intake on your go. This is also fat-free and contains 111 calories.

3. Protein bars

Protein bars, as implies by its name is full of protein.

You can find varieties of protein bars on the market. However, while making your selection it would be better for you to consider its ingredients.

Do not go for the nutrition bars that contain carbohydrates and fat.

WHEY protein bars can be a good choice for you as each of the bar, weighs 75 gram and contains almost 30 grams of protein and very little amount of six grams and five grams of carbs and fat.

4. Beef jerky

Beef jerky is, certainly, a healthy choice.

You would be surprised to know that one ounce of beef jerky contains more than seventy calories and only one gram of fat. This comes with almost eleven grams of protein.

While searching for the same, it would be wise on your part to get the improved versions of the same so that you can enjoy the most effective outcome and avoid using the brands that are enriched with salt.

5. Cottage cheese and fruit

If you like cheese, you can use cottage cheese that in contrast with traditional cheese come with a lower fat.

Taking half cup of cottage cheese will provide you with 16 grams of protein.

You can even add some fruits to it to make it more yummy and healthier option.

6. Lentils

In spite of the fact that lentils are not tasty on their own, you can add a certain amount of them to your soup or salad to offer your snack a protein improvement.

It is interesting to note that it contains almost 18 grams of protein along with 230 calories and one gram of fat are available in one cup of lentils.

7. Tofu sticks

Tofu sticks are made out of soybean. Slice the soybeans in the shape of sticks and baked to enjoy a great snack during your break.

8. Grape-and-Cheese Sticks

Make a piece of half-inch thick slice of cheddar cheese into squares and clean 6 grapes.

Now take six toothpicks and hoard the grape and cheese. This is favorite among people of all age group.

However, children or kids are especially fond of this snack. You can get 8 grams of protein along with very little fat.

9. Edamame Poppers

To get high protein during your training or weight loss program, try to intake edamame. Simply bring them out of their pods and steam them for five to six minutes.

Ensure to buy them fresh. Each cup of edamame comes with almost 17 grams of protein.

10. Chocolate milk

If you are fond of chocolate, consider taking chocolate milk that comes with low fat. You can find various companies offering the same.

Do not forget to store them in your purse or in your cabinet of the gym to fulfill the deficit of nutrient intake.

11. Recovery Rice Crispies

There is a misconception among people that protein powder is only used for shake. However, it is not entirely right.

Try today Recovery Rice Crispies that considered protein powder as one of the most important ingredients.

12. Deli rollup

Have your great snacks today with two slices of deli meat (chicken, turkey, or roast beef) along with a piece of cheese that comes with low fat.

Add pepper and pieces of tomatoes or lettuce to make it spicy and enriched with protein.

13. Pumpkin Seeds

Collect pumpkin seeds and washed them thoroughly and then dried and roasted them.

Keep them in your purse and have some of them on your go especially while going to gym so that your body does not ever lose required metabolism.

You may surprise to know that only ½ cup of pumpkin seeds has more than 14 grams of protein.

Most of these are the most delicious protein snacks that are an age old and are available a with readymade option. Such snacks are proved to be effective to build muscle and enhance your strength.

Hence, if you wish to lead a healthy life, carry on exercise on a regular basis and take such delicious and helpful snacks enriched with protein that enable you lessen your hunger and enhance the metabolism.

If you have a keen interest in cooking, you can prepare delicious high protein snacks that are quite simple to prepare and requires only few minutes to prepare the same.

14. Protein Peanut Butter Balls

Take the following ingredients and make appetizing protein peanut butter balls that will offer 10g protein, 223 calories, 35g carbs, and 12g fat in each serve.

Ingredients

Peanut butter of 185 gram

Raw oats of 115 gram

Honey 60 gram

Vanilla or chocolate scoop 1 teaspoonful

Interestingly, you can make eight peanut butter balls out of these ingredients.

Get all ingredients and mix them together in stir well. Now, roll the entire quantity to eight balls.

Keep them in the refrigerator for few hours and enjoy the great taste with healthy nutrients.

15. Protein banana and Goji Berries Shake

Ingredients

Protein Powder Natural 1 scoop

Orange and banana juice 10 ml

ice cubes 5 or 6 pieces

pinch of nutmeg

dried goji berries 1 handful

Banana that cuts into large piece 1

One shake of shake will give you almost 32g protein, 52g carbs, 2g fat, 357 calories. Mix all the ingredients and stir well until they become smooth.

16. Banana Split Smoothie

Another attractive high protein snacks that can offer you required protein is banana split smoothie.

17. Protein Parfait

Blend yogurt with Protein powder natural and then add fruits to them and get 22g protein, 172 calories, 17g carbs, and 1.5g fat.

18. Oatmeal pancakes

You can make four pancakes out of these ingredients that would allow you to get 210 calories, 440 carbs, 17g protein, 3g fat.

Simply put all the ingredients in a blender and fluff it for near about 30 seconds. Next pour into a hot grill and cook like a traditional pancake. You can even add some fruits to the blending if necessary.

Ingredients needed

Raw oats 1 cup

Protein Powder Natural 1 scoop

Egg whites 3

Water ¼ cup

Sweetener 2 packets

Baking powder half teaspoon

Cinnamon one and a half teaspoon

19. Fruit smoothie

Collect the following ingredients to prepare fruit smoothie

Flavored yogurt approx 125 gram

Frozen berries 100 g

Adequate quantity of water based on your requirement 100 to 200 ml

Medium sized banana 1 number

Protein Powder Natural 1 scoop

Ice 2 or 3 cubes

Combine and blend all the ingredients in a blender. Add yogurt and enjoy a great snack that would allow you to get high protein.

20. Strawberry and banana Protein bars

Six bars of strawberry and banana protein bars can be made of the following ingredients. Each bar comes with 22g protein, 203kcal, 22g carbs, and 3g fat. Gradually combine all the ingredients and bake for half an hour in 325 degrees.

Raw Oatmeal -1 cup

Strawberry flavor approx 90 gram

Water – one-fourth cup

Egg whites – two

Rapeseed oil – two teaspoon

Bananas, mashed – One and a half cup

Non-fat dry powder milk – half cup

Fat-free cream cheese – one-fourth cup

21. Oat Cookies

To prepare yummy oat cookies mix all the dry and wet ingredients from the following chart separately and then merge them and bake them in the preheated oven at 180°C for approx ten to fifteen minutes.

Oats 1 cup

Shredded coconut 1 cup

Vanilla flavor protein powder 1 scoop

Vanilla essence 1 tsp

Honey or sugar-free syrup 1 tbsp

Mashed banana 1

Egg whites 1

Mixed crushed nuts 1

Raisins 1 cup

You can prepare 24 cookies from the ingredients mentioned above, and each of the cookies offers you 15g protein, 238kcal, 43g carbs, 2g fat, 8g fiber.

22. Banana bread

With the help of below-mentioned ingredients, you can easily prepare 10 banana bread. In the taking of one bread will offer you 19g protein, 225kcal, 17g carbs, 12g fat, 4g fiber.

Low fat cream cheese approx 350 gram

Egg whites 10

Mashed bananas 3

Vanilla essence 2 teaspoon

Baking powder 1 tsp

Protein powder 1 scoop

Sugar substitute ½ cup

Bran 1 cup

Ground almonds 1 cup

Lemon zest

23. Protein Porridge

Oats ½ Cup

Skim milk/soya milk 1 ½ cups

Protein powder 1 scoop

Honey 1 teaspoon

Mix all such ingredients and boil. Eliminate from heat and add protein powder and add a little amount of honey to make the tasty protein porridge.

24. Orange smoothie

Combine all the ingredients and wait and allow until ice cubes sink to the bottom.

27. Chunky Monkey Shake

Simply combine all the ingredients and get ready for a shake or chunky monkey shake.

28. Soy Milk Smoothie

If you are interested in getting rid of traditional milk, try out soy milk today.

Simple get the below mentioned ingredients and enjoy an appetizing drink that is enriched with protein along with fiber and antioxidants.

Soy milk 1 cup

Blueberries or raspberries 1 cup (frozen)

Mini Black-Bean Mash Taco

Black beans ½ cup

Salsa 1 tablespoon

Simply mix these two and heat them and squash with a fork and your snack is ready to take.

29. Gobble, Gobble

Try out this great snack that can be prepared with a little effort.

Just collect the following ingredients and slice the bread in half and then add the rest of the ingredients to get approximate 14 grams of protein.

whole-grain bread one piece

roasted turkey 2 slices

Swiss cheese 1 slice

Lettuce leaf 1

Mustard 1 teaspoon

dried cranberries 1 teaspoon

tomato 1 slice

From the above discussion, it can be concluded that you can get ample opportunity to select your favorite snacks that can offer you high protein that is especially essential for weight and body building form the above list.

It would be wise on your part to try out several snacks alternatively so that you can change your taste while getting the sufficient amount of protein.

Simply select your preferred one from the list and start today. Realize the change in your muscle strength after starting these snacks a with proper workout.