Hours by arr Note: This is a one unit course for weight training. During the first week of semester, students need to come to Fitness Center for syllabus/orientation info. Hours of operation are: MW-9:30-12:30pm, 2-3:20pm, 5:30-6:50pm. TTH- 9:30-3pm, 5:30-6:50pm, and F 9-11:50am.

Course

Section

Days

Time

Room

Units

Start/Stop
Dates

KNACT-146A

3536

PE-101

1 Unit

Full Term

Catalog Course Description

KNACT-146A Theory and Practice of Strength Training and Fitness I

0.5 to 2 unit(s) SC

Variable Hours

Note: Formerly PE-122

This is an activity course designed to increase muscular strength, muscular endurance, and fitness utilizing introductory resistance techniques and equipment training. Endurance training activities will also be included. Students will be instructed on information pertaining to safety, warm-up, and musculoskeletal anatomy. CSU, UC (credit limits may apply to UC-see counselor)