Friday

Friday

Basin CrossFit – CrossFit

Warm-up

(10min) Gymnastics Complex 1

10 situp to pike

10 situp to pancake

10 toe raise inverted pike

1:00 l-sit

1:00 v-out

1:00 rolling pistol

* The last few days have been pretty shoulder heavy so this warmup serves two purposes: to get some blood through the upper body to help with any soreness and to help prep the lower body for squatting.

(5min) Hamstring Mobility

Kelly Starrett’s Monkey Bars of Death

Spend 2min on each leg working around the hamstring – going down and across.