The Feeling Fit Club is a functional fitness exercise program offered throughout San Diego County. The classes include 4 core components: strength (upper body, lower body, and core), balance, aerobic endurance, and flexibility. All moves and exercises are designed to be adapted to various physical abilities and can be performed from a seated or standing position. Program evaluation has shown improvement in participants’ strength, flexibility, balance and ability to perform activities of daily living.

There is one session from 8:30 to 9:30 a.m. and a second session from 9:45 to 10:45 a.m. Instructor is Sandra McDonald. For more information call (619) 337-1425.