The Mindful Geek tells you how to derive the real world benefits of hardcore mindfulness meditation without having to drink anyone’s metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices — all without you having to believe in reincarnation, karma, or other sacred cows.

Cain, D. (2014). You are here: A modern person's guide to living in the present. (info)