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SOFT TISSUE & CORRECTIVE THERAPY

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The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 06 September 2009

“There is no such thing as a “self-made” man. We are made up of thousands of others. Everyone who has ever done a kind deed for us, or spoken one word of encouragement to us, has entered into the make-up of our character and of our thoughts, as well as our success.” George Matthew Adams.

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This entry was posted on September 5th, 2009 at 6:00 pm and is filed under Rest Day.
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