Get to know Catherine a little better including where she studied, her philosophy for helping others and favorite junk food!

BIO

Catherine Clark is a Registered Dietitian, who completed her bachelor degree in dietetics from Central Michigan University. Following graduation, she completed her 8 month dietetics internship also through CMU.

This provided experience in a variety of areas including: long term care, clinical dietetics, community health, oncology, and a 3 week rotation working with the CMU women’s soccer team for sports nutrition.

When she’s not working with nutrition clients, Catherine enjoys weight lifting, running, and anything that involves food. She’s ran 4 full marathons, and competed in several bodybuilding competitions.

Fitness and nutrition is something that Catherine wants to get everyone to be excited about.

“I like to teach people how to incorporate more into their diet, not take away and restrict their favorite foods. It’s all about learning to find balance.”

COCONUT WATER FRUIT POPSICLES

Place thinly sliced fruit into bottom of popsicle mold. Stir sweetener of choice into coconut water (if adding). Fill each mold with coconut water and freeze. Enjoy!

Note: Instead of coconut water you could use 100% fruit juice

HOW TO CUT AND SERVE A MANGO

Do the mango tango!

Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc, vitamin E and are a good source of antioxidants.

Thank you! Someone from GSP will get in touch with you within 48-hours.

Brady Douglas (9) is improving his balance in preparation for the soccer season.

COST

Initial Assessment:

$20

Follow-up:

$10

Member Follow-up:

$5

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