Protein is important for keeping you full and focused, so having enough at lunch is essential during you diet. You don’t want to be hungry again before the end of your workday! These healthy recipes are easy , and delicious,. So here we have for you 5 high protein lunch ideas for weight loss that are great choices to keep you on track and stay full and healthy!

Season meat with salt and freshly ground black pepper. Brown pieces in olive oil until golden. and transfer to a plate and set aside.

In the same skillet. Add onion, peppers, mushrooms add chopped tomato and cover until tender.
Uncover and stir in tomato sauce, oregano, salt, pepper, cooked chiken and chopped basil and cook over medium heat until liquid has evaporated & sauce has thickened.
Add cooked rice and cook for another 2 minutes and serve.