After that, I was training at the Force Balance BJJ/ Paragon Burbank gym. Tonight, our guest instructor was Paragon Black Belt, Milton Bastos. I did the warm ups, which consisted of BJJ movements for 20 minutes.

Tonight, he went over several X-Guard passes. The first pass is very similar to the Toreando pass, except this was for X-Guard. The next two passes went in sequence, in which the first pass would get us to mount or side control to the far siide and the our pass would require us to fall to the side and hold on to the opponent's pant leg to get to the near side. We got a lot of reps in for each pass.

After class, I did some core work, some plyometric work, and some stretching done. My ribs are feeling better. I was

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Ronnie Castro is a Big Filipino Strongman, Powerlifter, Muay Thai, BJJ, and MMA practitioner, computer geek that reads manga and watches anime while saving the world, bringing back sexy, and eating like a madman at a buffet, one day at a time..