Tag Archives: shoulder injuries

You probably know someone who has had a rotator cuff injury. It is one of the most common causes of shoulder pain, according to the American Academy of Orthopaedic Surgeons. How do you know if you have a rotator cuff injury? Here are some signs to watch for: Shoulder pain Difficulty raising the arms above […]

Many winter and spring sports can take a toll on shoulders. According to the American Academy of Orthopaedic Surgeons most shoulder problems involve the muscles, ligaments and tendons rather than the shoulder bones. Rick Jusko, PT, owner/director of Seattle Hill Physical Therapy, says knowing the type of injury most common to your sport and strengthening […]

Here are some easy shoulder exercises that you can do to strengthen your shoulder muscles and prevent injuries. Basic Shoulder Strengthening Attach elastic tubing to a doorknob or other stationary structure. Facing the tubing, stand far enough away to begin stretching the tubing. Now gently pull the elastic tubing toward your body, keeping the elbows […]