This kosher cookbook is designed to follow the authorís motto that "food thatís good for you should taste good!" Recipes are designed with beginner and well-seasoned cooks in mind, and each includes nutritional analysis perfect for those with health problems or those watching their weight. Healthy Helpings also includes numerous cooking tips and tricks, as well as advice for eating right.

Named "Best of Show" at KosherWorld 2004, this cookbook has already sold 30,000 copies in the Canadian market. This book is an excellent resource for anyone with weight or health concerns and has been praised in Prevention Magazine, by Weight Watchers advocates, the National Multiple Sclerosis Society and various websites for diabetics.