In order to avoid any disease or illness, it is important to keep your immune system strong! If your immune system is strong, you could argue that you do not need a flu vaccine!!

Here are some simple steps which can be taken to enhance your immune system:

1) Eat a diet that consists mostly of raw, fresh and organic fruits and vegetables
2) Eliminate as many processed foods from your diet as possible
3) Drink a lot of water. A good guideline for the amount of water to ingest is making sure you are never thirsty!
4) Drink at least one green smoothie every day
5) Include a probiotic supplement, organic fermented foods like Sauerkraut or Kombucha tea to maintain a healthy bacteria count in the intestines.
6) Get plenty of exercise (outdoors if possible!)
7) Get plenty of sleep. The more processed foods we eat, the more rest required for the body to re-generate and heal.
8) Eat Organic Sprouted Seeds. Organic Sprouts are rich in antioxidants which helps in proper functioning of your immune system.
9) Socialize! Don’t avoid germs by not being around people. It is important to connect with other people, smile and laugh!
10) Meditate. Prayer, yoga, anything that you find that relaxes your body and clears your mind of worry.