The Fit Therapist is a blog for everyday people who are working to lose weight and get fit. The Fit Therapist offers online weight loss coaching.

The Best Protein Pancake Recipe

May 11, 2017

Looking for the best protein pancakes out there? I’ve tried protein pancakes in the past and they were just yuck. They always tasted like sweet egg whites, which I hate. Plus, they were never filling. I started making pancakes with psyllium husks at the recommendation of Kara Corey Fit Life and have found these to be much more satiating. Kudos to her for this recipe! Bonus: this recipe is also gluten free.

What you need:

5g Psyllium Husks (I ordered mine on Amazon)

10g Coconut flour (this is essential, otherwise it will taste like egg whites)

6 tbsp. Egg whites

1 packet of no-calorie sweetener

¼ tsp. baking powder (another essential to get it to rise)

Non-stick spray

Optional ingredients:

½ scoop Protein powder (I rarely add it but this will increase the protein and add more flavor)

Walden Farms Syrup

½ c. fruit topping such as berries or banana

Macros:

111 Calories 5.8g c / 1.5 f / 12g p

Directions:

Measure out your dry ingredients and mix together. Add the egg whites and whisk together until there are no chunks.

Spray your pan with non-stick spray and heat to medium. Pour in the ingredients and cover your pancake. This helps it to cook faster, as it is a slow cook otherwise. Flip with the edges begin to bubble.