Decided to start a log on here, start with some stats:
Name: Paul Smith
Age: 18
Height: 5"10
Weight: 112 (this should be increasing pretty soon)
Years training: started lifting at home with a couple of dumbbells, been training at a gym for 3 years in January.

Squats: 20 x alot (freezing in the gym took ages to get warm)
60 x10, 100x4, 140x1, 180x1 (this felt great so went for 205, previous best beltless was 200) 205x1 (felt pretty easy) 215x1 (This was a mega grinder but got it up for a 15kg pb!)

Good mornings slight pause on pins at bottom
60x10, 100x8, 140x8 (didn't really push these as lower back was fried from squatting)

Leg extensions 2x20, 1x30 working upto stack

Front squat 60x30 (mega pump!)

Leg curls 3x10
5 minutes on bike and then went home.
Benching later today

Been hammering low reps for months so I'm going to increase my reps and build back up to singles in afew months.
Flat bench
20xalot
60 1x15, 2x10
100 2x3
120 1x10, 1x9 (was meant to do 2x10 on these but just couldn't manage the last rep although 120 x10 is a very cheap rep PB)

Deadlifts
25xalot
60x10
100x3
140x1
180x1
230x1
260x1 (this felt great so I decided to go for the big 300!)
300x0 (came off the floor well but stalled just below knee cap, would have been a 10kg PB, should have gone for 295 but I got greedy)

Started with leg extensions/leg curls to warm up then onto squats.
Squats
20xalot
60x10
100x3
Rehband back support on
140x1
Belt on
180x1 (the weights were feeling heavy on my back but when I was actually squatting them they felt light)
Wraps on
220x1 (came up fast, so went for a PB)
240x1 (felt quite comfortable, +5kg PB)
245x1 (this was abit of a grinder but got it up, +10kg PB)
Very happy with these.