6 Most Common Vegetables That Do not Cause Bloating

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Vegetables are nutritious, but some of their species may cause bloating. The feeling is unpleasant and you need to know what to eat to avoid it. For instance, you can include the following six products in your menu and replace the ones that cause you feel bloated.

All of the listed are healthy and affordable.

1. CucumberNot only dietitians know how nutritious and healthy cucumbers are. These refreshing vegetables are full of vitamins and minerals. More than that, they do not contain fats or simple carbohydrates. After eating a cucumber salad you’ll feel full for longer and there will be no bloating at all. Also, you’ll provide your body cells with water.