In the darkness at 3:00 a.m…. In the darkness at 3:00 a.m. when the silence is deafening, who are we? We are our thoughts. We doubt ourselves and negative self-talk takes over, the voices in our head chattering about everything we have done wrong from that time in grade three when we felt humiliation, to what … Continue reading Self-Talk – Embracing our Truth

10 Tips to Overcome Negative Thoughts “See the positive side, the potential, and make an effort.” ~Dalai Lama Even though I’m a transformational spirituality teacher and coach, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced … Continue reading 10 Tips to Overcome Negative Thoughts

Perfectly Imperfect The quest for perfection is exhausting and unrelenting, but as hard as we try, we can’t turn off the tapes that fill our heads with messages like “Never good enough” and “What will people think?” Why, when we know that there’s no such thing as perfect, do most of us spend an incredible … Continue reading Perfectly Imperfect

Take Charge of Your Destiny! Let me ask you some pretty intense questions. Do you think that your life predetermined? Has everything that’s happened to you so far in this life happened as it should? Does your conscious choices mean anything? Or does it matter because the outcome is already written in the stars? Is … Continue reading Take Charge of Your Destiny

8 Fun Tips for Living a Happy Life! “As a man thinks so is he.” Proverbs 23:7 Just be happy. Sounds too simplistic, doesn’t it? But, in actuality, we can have much more happiness if we choose to consider things from a positive perspective. Everyone experiences the ups and downs of life, however, we can … Continue reading 8 Fun Tips for Living a Happy Life

Reignite Your Power of Choice You and I live in the world of the relative. What and whom you surround yourself with, how you spend your waking hours, and the type of person you become is in direct relation to all that surrounds you. Many of your choices are conscious. They are the simple choices … Continue reading Reignite Your Power of Choice

10 Money Affirmations that Work! OK – go ahead and admit it. Having money to spend and to save is great! The ability to have and make money provides you with a sense of freedom and security. And the truth is that you deserve to be prosperous! The following ten affirmations have been tried and … Continue reading 10 Money Affirmations That Work

7 Daily Habits for Success Let’s face the truth shall we? You, like me aspire to do, be and have great things. It is not only your right, but also your obligation to follow your heart. Yet it’s unfortunate that many people, although they have great intentions, are not creating the results they want.They complain … Continue reading 7 Daily Habits for Success

The Hidden Power of “What if . . .?” Did you know that you have the power to turn your life around by using a simple question? I stumbled upon this incredible concept by accident and it not only made immediate shifts in my life, but in the life’s of others as well. Questions are … Continue reading The Hidden Power of “What if . . .?”