treatment relief

One of the worst things for someone with back problems is a bed that is too soft or sags in the middle. A quick fix would be to place a piece of plywood between the mattress and box spring. You should avoid soft furniture as well – it can keep you sitting in a position […]

If you’ve been suffering with back pain awhile, you probably are using these techniques…but for new back pain sufferers, a few pointers for you… Your discs are more vulnerable in the morning. Try not to bend too much in the first two hours after waking. I find that even using a bowl to brush my […]

The BackTRAX is not a medical device and should not be used as a substitute for professional medical care. Always consult your physician before attempting any type of exercise or conditioning especially if you have existing health issues. If you are pregnant, have had back or neck surgery, or have any type of pins, rods or fusions in your back or neck you should not use the BackTRAX. Follow instructions thoroughly. Stop immediately and consult your physician if you feel pain or dizziness. ALL CLAIMS AND STATEMENTS ARE BASED UPON USE BY REAL PEOPLE, THEIR RESULTS, ENDORSEMENTS and TESTIMONIALS.