I am very strong for my age blood work very good. Always maintained weight at 218 as a high school sports official was very active, but in 2015 had to retire due to osteoarthritis, and had a hip and knee replacement, which are doing very good can perform light jogging/walking and I use my old bowflex about 3-4 times a week on about a 25 min arm and abs routine. But after my two surgeries I have gained 23 pounds, AND I HATE IT! I WAS NEVER LIKE THIS!!!

6RingNation's Weight History

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calendar wont change
trying to log my breakfast for Monday May 7th but the calendar will not change from Sunday May 6th! The navigation and identifying foods you type in needs some work on this site Need Improvements!!

posted 07 May 2018, 13:58

Not loosing fast enough!
Thanks Diablo! You are absolutely correct I was wanting some magic here LOL!! Took a hit on the 8th my wife decided to come home and make one of her home made pizza which I used to indulge in quite frequently then she stopped! Which was a good thing for me but I had 4 pieces and went over a bit but got back on track on the 9th and actually dropped 1/2 pound!

posted 10 Feb 2018, 12:01

Not loosing fast enough!
Thank you for the excellent explanation Charlotte! I am going to stay on my diet, my bad knee seems to be easing up so I am going to try and tred and jog a bit. I know that is the difference. I used to be an official and got substantial running during the week but I had to give it up so I am not being active as I used to be! Thank you so much. I wont give up! Peace!

posted 08 Feb 2018, 15:47

Not loosing fast enough!
I started on Jan 19. the site said my RDA was 2100 and I weighed 236. It stated I had to stay at 1760 to loose a pound a day and the first 11 days it worked great I lost 10 pounds in 11 days. I am currently staying well below the 1760 by about any where from 100 to 300 calories below and now I cannot loose weight! I do a workout on my bowflex about every 3rd day concentrating on mids and arm and chest! I have a bad knee awaiting surgery on so I cant get to my jogging that I love, but I don't understand why I cant loose weight with calories around 1500 every day!