Monday - April 29

Mondays suck.

Our little girl has been sick - she slept for 6 hours during her nap yesterday!

Weekend totals: 69.1% of an IM swim, 61.4% of an IM bike, and 52.2% of an IM run. It was my longest ride since IMFL, and my longest run since my last marathon (Nov). It was also my highest volume week since the one that ended (10/17/10 - when I did the Seagull Century). April is already my highest volume month since August of '11.

Long run. Hall shop loop + Simpson (5). 60 degrees, cloudy and humid. 169.5lbs before run, 165.5 lbs after. Drank ~40oz water. I felt OK at the start, but was starting to get sore by then end of this run.

Saturday - April 27

Bike

3h 48m 47s

68.86 miles

18.06 Mi/hr

Long ride. Out to Centennial (lap 1), one loop of the half full course (lap 2), then home from the Homewood / Folly Quarter roundabout (lap 3). 70 degrees and sunny. 169lbs before ride, 165 lbs after. Drank 72oz Gatorade and ate one pack of Gu Chomps and had one Gu (peppermint).