What are some healthy snack options for people to look for at parties?

Look for options that will give you variety and most importantly those that are high in fiber, low in sugar, high in protein, and low in sodium and keep portions in mind! Some options to look for or bring to the party are listed below:

Cheese cubes

Nuts and seeds

Meatballs

Deviled eggs

Baked beans

Chilli

Vegetables, both raw and grilled with dips such as hummus or guacamole

Popcorn

Deli meats

We asked Kalsi some other common questions about making healthy choices around the table and here’s what she had to say:

What should you do if there are unhealthy choices all around?

In a situation like this, it makes it even more imperative to follow my tips below because this is a very likely situation to be in. When you come prepared, the advantage is that you are not walking into the event hungry but prepared and able to really take in what the choices are and how you can construct the food options available in a way that still meets your diabetic needs.

Which snacks tend to make people more hungry?

Foods or beverages with empty calories and minimal nutritional value will satisfy you only temporarily and in the end still leave you feeling hungry. These include items such as chips, sodas, baked goods (i.e. cakes, cookies, etc.), fruit punch drinks, and the like.

Any other tips or suggestions you can provide?

Some very simple yet crucial tips to keep in mind when preparing to attend any kind of event, party or celebration that will help you successfully manage your diabetes include the following:

Plan ahead — I cannot emphasize this enough, what you do leading up to the event will really ‘save’ you.

Exercise – engaging in some exercise leading up to the event results in lowering blood glucose levels and it may also help curb appetite.

Eat something before you go – This tip is simple and so effective! Have a healthy snack about an hour before you plan to head to the event so you are not going in hungry and read to attack the food table! This will make it much easier to avoid temptation.

Don’t be shy to ask the host if you can bring a dish to the event. This will ensure you have at least one item that is available to you that meets your needs. Make sure it is healthy, and this will only be perceived as helpful to the host!

Stay hydrated — Drink plenty of water throughout the day as thirst can mimic the feeling of hunger.

All information contained on dLife.com is intended for informational and educational purposes only. The information is not intended to be a replacement or substitute for consultation with a qualified medical professional or for professional medical advice related to diabetes or another medical condition. Please contact your physician or medical professional with any questions and concerns about your medical condition. All content on dLife.com is created and reviewed in compliance with our Editorial Policy.