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We had to cut the workout short because my partner had to be at work by 8. Legs were spent by the time I got to extensions and I could barely get the set done. Upset that I had to cut out the suicides at the end.

Notes
Today was brutal. Going hard and fast on every set, very little rest, and the .25mile runs made everything that much harder. I was just about a walking zombie by the end. MWF will be my days hitting the weights and T/TH will just be cardio. Can't wait to see what results I get from this program.

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Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi

Got in a great workout on Wednesday morning and today too. My partner wimped out on me this morning because he had a late night last night. So we had to workout in the evening. The gym was full of people so we had to do a little different workout to make it work with limited space.

We didn't do timed sets today, we just went from set to set with no rest and kept the heart rate up until we did a butt ton of sprints at the very end.

Notes
Even though we didn't do timed sets, today's workout kept the heart rate up for the entire hour and 15 minutes we were in the gym. The lats and the wide grip rows are getting easier and feeling better, I can feel my shoulders and the muscles that were weakened in my back getting stronger. I've started out slow trying to work my way back up to big weight slowly. I don't want to get injured again, it was a painful experience. I can't see what progress I make in the weight room and in the mirror as I continue to bust it every day.

__________________

Leaders are made, they are not born. They are made by hard effort, which is the price which all of us must pay to achieve any goal that is worthwhile. - Vince Lombardi