Recipes For Hydration

For a week in June, we had our own farm nutritionist and dietary intern. Based at Mount Auburn Hospital in Cambridge, Rachel Caine gave several staff trainings on the basics of nutrition, the elements of mindful eating and the importance of hydration. Go to Rachel’s natural sports drink recipes »»

Rachel left us with a whole file of recipes using fresh produce: microgreens, strawberries and other fruits and vegetables. We’ll be sharing them frequently here on the website.

Here’s what we learned from Rachel about hydration: When the sun is hot and temperatures are high, our bodies need extra fluids. There’s a real risk in becoming dehydrated. Along with thirst, an aching head, fatigue, dark urine and inability to concentrate are all warning symptoms. “If ignored, severe dehydration can develop, which requires medical attention,” Rachel said.

Here are her tips for staying hydrated:

Take frequent small sips of water throughout the day

Drink 1⁄2 liter (16 ounces) of water, two hours before starting any kind of activity or your work day, and then another 8-ounce glass of water 20 minutes prior to starting

Drink an 8-ounce glass any time you stop for food – snack break, lunch break

Drink an 8-ounce glass on the ride home from work

Check the color of urine and replenish in evenings, as needed

Remember to take care not to over-hydrate, as this can be just as dangerous as dehydration!