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After bringing your little bundle of joy into the world and gazing in wonder at their rosy pink perfection, you have an important decision to make – whether to breastfeed or formula feed. The best way to go about making that crucial decision is to be well-informed about what breastfeeding entails; the advantages as well…

We all know that a healthy, balanced diet is the primary way to achieve weight loss goals, regain energy, become de-stressed and have an overall flourishing life. However, sometimes we just can’t find time in our busy schedules to always have a nutritious meal or our bodies just simply need help acquiring all the vitamins…

Obstacle racing is the latest craze in extreme sports. The past few years have seen an explosion in the growth of this new trend, with different types of races popping up across the U.S. In 2011, approximately one million people registered for various obstacle races, with the Tough Mudder as the most popular. Obstacle races…

As someone who is suffering from addiction falls under its devastating grasp, they often lose interest in other areas of their life and may pay very little attention to their health. Malnutrition can often be a symptom of addiction as it takes over the addict’s life.It is unlikely an addict who is primarily concerned with…

In an ideal world, we would all receive the necessary vitamins and minerals from eating a healthy and balanced diet. Most of us try to eat properly, and yet it can be difficult to eat a diet that gives us all the nutrition we need, especially given our increasing reliance on frozen meals and fast…

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Statements on Get Holistic Health about health issues aren't meant to identify, treat, cure, or protect against illness. For those who have a health problem of any sort speak with your health care specialist. Material shown by Get Holistic Health is for educational purposes only and isn't meant to substitute for the recommendation of a doctor and other medical professional.