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Its that time of the year again when some of us will be asking, Did I really sign up for the marathon? Worry not. There is still plenty of time for getting in shape. When I completed the marathon in 2009 time for training was tight. I found a hour maximum several days a week, but found a intense interval session at the gym worked just as well. Hitting the rowing and running machine with short blasts and some extra C.V work. Also ensure full warm up and warm down with plenty of stretches. The first and last 2 miles of the marathon were the worst but I was surprised at how O.k the in between was, although the atmosphere on the day was electric. Make sure you have your name on the vest and enjoy the support. You can also get extra assistance with everythingscool evaporative personal cooling, baseball caps, skull caps, wristbands and the ultimate sports vest. These products are easy to use and stay cool for 8 hours, hopefully enough time to finish the marathon, assisting the body to stay cool has several benefits including more energy as the body can use up to 75% of its energy keeping cool, also the retention of fluids and nutrients due to less perspiration and a more comfortable feeling throughout.