Experts warn that it just takes ONE sleepless night to dramatically increase your risk of Alzheimer's

The health-conscious do their best to eat a healthy diet, exercise regularly, minimize stress, and sleep well. But they may not live to a happy old age if they have trouble sleeping. A research team headed by Dr. Ehsan Shokri-Kojori, from the U.S. National Institutes of Health found that just one sleepless night significantly...Read more ...

These Experts Reveal Exactly Why You Should Watch What You Eat Before Exercising

If you've got a regular workout routine in effect, you've also likely nailed down a refuel plan to help you recover quickly and efficiently. But your pre-exercise eating habits are just as important, as they can also affect the quality of your workout. Even if you've nailed down a regular workout schedule, deciding what to eat beforehand, and when you're good to hit the gym afterward, can be a bit tricky.
According to Shauna Sacco, a registered dietitian and certified personal trainer at the Houstonian Club in Houston, the ideal timing of a workout after eating will vary from person to...Read more ...