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Here’s my weight loss transformation during Medical School! I went from 170lbs to 155lbs in 12 weeks. Feel free to email me / message me on social media if you have any questions about dieting! ejfitness9@gmail.com / IG/ Snapchat down below

Don’t forget to like the video and subscribe!

Straight to the Tips: 7:20
Straight to the Vlog: 9:35

Weekly Uploads will be on Saturday Mornings unless I have exams.

Instagram: ej_fitness

Snapchat: ej_fitness

Twitter: @ej_fit9

Email: ejfitness9@gmail.com

https://ghostlifestyle.com/ for supplements and clothing
“EJFIT” for 20% off!

For Diet/ Macro information, check out my playlist to learn everything you need to know! https://www.youtube.com/playlist?list=PLm4lBU_dTQ7BTxn2hyxOTklpHGQeVP39J