Eating healthy is only half the battle when trying to lose weight

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MILWAUKEE -- Eating healthy is only half the battle when you're trying to lose weight. You also have to focus on portion control. Registered dietitian Tatiana Castellino from Metro Market joined the Studio A team with examples of how big or small portions should be.

About Metro Market (website)

The first Metro Market opened in downtown Milwaukee in 2004 and introduced the urban shopping concept to the city. A convenient stop for those who work and live downtown, the list of fresh and prepared offerings catered to the lifestyles of people on the go. Its Wi-Fi equipped café, serving espresso and gelato, became a neighborhood meeting place.