MOMS AND BABIES

Now that baby is here, it is even more important to make your self-care a priority

Over a period of nearly a year, your body made, grew, and birthed a baby. Even though the first few weeks and months can feel like a blur, it is crucial to take simple steps to help your body rejuvenate and heal from the birth so that you are at your best to care for your baby

Are you a returning student who already knows which postnatal yoga class you want to attend? Go ahead and

Don't want a group class? Invest in 1:1 instruction:

Many parents prefer to invest in private instruction for postnatal yoga, bodywork and baby care. You and your baby might be overstimulated in a group setting and gain much more benefits from working one on one. Learn how to to balance your and baby's nervous system so that you become more at ease getting out of the house with baby over time.

- Mimi Mears

The yoga therapy components of my teaching are based on my massage therapy license in the state of TX, not derived from my status as a E-RYT® 500 with Yoga Alliance Registry. LMT #22862. PRIVACY POLICY