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I want to apologize. I’ve been talking a lot (on social media @carysgarage on Twitter, Instagram and Facebook) about what you shouldn’t do, and I actually think it’s more important to talk about what you CAN and SHOULD do. So …

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Pediatricians sometimes recommend that parents give their young children daily doses of the laxative Miralax for constipation problems. There is growing evidence that this is not a good idea and may be connected to serious neurological problems.

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We’ve talked about salt a lot in the past in my migraine support group and whether it’s beneficial or not and how it helps migraines. It’s an important topic for everyone, not just migraineurs because for good health, we all …

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There’s a lot of talk about seasonal allergies right now; on the news, internet and in people’s living rooms. One thing few people are mentioning is how much vitamin D which is actually a hormone naturally produced in the body) …

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I just wanted to say a few things about stress. I’ve talked about it before, but obviously it’s something we’re all going to deal with throughout our lives. However, like everything in life, the outcome often depends on our reaction …

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Let’s talk about the scale. Most people either hate it and avoid it or are obsessed with it. Or are obsessed with hating it! While weight loss most definitely helps with improving one’s health, over use of the scale is …