Your Response

you may want to change the meds. What is so bad in your life that you are so depressed ? make changes in your life try new things surround yourself with happy positive people try everything you can meds only do so much you have to put some effort in to you getting well. i hope you find peace of mind and happiness soon:)

Your Response

If you smoke..... stop now<br />If you drink..stop now<br />If you take drugs...stop now<br />Take up running...and run till you think your insides are bursting out you.<br />Drink lots of water....then come back after 3mths then tell me how you feel.

Your Response

I buy expensive chocolate. It really makes me feel good and apparently there is a chemical in chocolate that changes your mood to a happy one. It works for me. Also get online so you don't have time to dwell. Hey, that's why I'm online and I'm feeling great again.

Your Response

You have to find things that makes you happy and it's hard to think of where to start. When you have an ounce of energy, use it to find something that makes you happy. I do exercises on my wii keep fit, do mediation (sitting in silent) and take 2 mins to think of problems and then think of where I wanna be,. Mine was the Miami Beach, sounds of the sea, feeling the sand between my toes, the hot air, watching birds fly by, boats in the distance. <br /><br />Biking is also very good. When you ride a bike, your problems falls off your back. <br /><br />Having nails and feet done is also good too. Hope some of my ideas helps.

Your Response

I struggle with depression, and have as long as I can remember. I'd like to recommend a book called Man's Search for Meaning, by Viktor Frankl. It has really helped me stay out of the depression trap and move on with my life.