The Best Way to Stay Young at Heart

Fauja Singh recently became the first centenarian to complete a marathon. He didn’t even start running until he was 89. Singh really proves the old adage that the best way to feel and stay young is to keep active. At Trilogy Orlando we truly believe that staying active keeps you happy and fit. Since there are many ways to increase your vitality and strength through exercise we’ve created Magnolia House, a 57,000 square foot club that has something for everyone. From swimming to fitness classes the Athletic Club in this beautiful and spacious facility will help you stay young at heart.

Are you the active social type? Then you’ll love our Movement & Aerobic Studio that is dedicated to fitness classes. The studio allows you to be with friends and stay fit at the same time.

Do you love to keep a strong core? Or focus your attention on specific muscle groups? Then you’ll want to head over to our Strength & Conditioning Center with our state-of-the-art TechnoGym™ equipment complete with free weights and strength equipment.

Are group sports more your thing? Then head on over to the Sports Pavilion which features championship Tennis Courts, Pickleball and Bocce. A bit of friendly competition can help get your heart pumping and your spirits high.

Does water make you feel calm and strong? We’ve got indoor and outdoor options for you. Our Indoor Fitness Pool offers water aerobics class as well as opportunities for laps to strengthen your core. You can also enjoy the benefits of water in our Outdoor Resort Pool area–a great way to do a bit of swimming or relax after a great workout.

Isn’t it time to get and stay fit so you can do enjoy life to the fullest? Call 800–685-6494 or email shaacrm@sheahomes.com to learn more about keeping yourself fit and young at heart at the Athletic Club at Trilogy Orlando.