Overview

Allergy sweet vernal grass Test

What is Allergy sweet vernal grass Test?

Allergy Sweet Vernal Grass test is performed in order to check the level of IgE antibodies present in the blood of an individual. It detects whether the person is allergic to sweet vernal grass or not. It also detects the allergens that are responsible for the cause of symptoms. This test also determines the specific allergic reactions to drugs or chemicals or vnom allergens. This test is not so useful for those people, who have already taken immunotherapy treatment and cannot be able to determine the existence of residual clinical sensitivity. IgE antibodies level in the blood will vary according to the concentration.

Preparation for Allergy sweet vernal grass Test

Persons who are undergoing Allergy Sweet Vernal Grass test need not prepare specially for this test. It is essential to inform the doctor about previous or present medications and health supplements if you are using them. It is also important to say, doctor, if you are going through any of the medical conditions along with any allergies if present. Hence, the doctor will be informing the necessary steps to be taken before undergoing a test in order to avoid false results. There are no special restrictions on the diet unless and until it is advised by the doctor. It is also not important to fast before giving the blood sample for the test.

Uses of Allergy sweet vernal grass Test

Allergy Sweet Vernal Grass test is considered to know the level of IgE in the serum of a person. Hence following are the results of the test conducted, which are applicable to all the age groups:
If the level of IgE in the blood sample is less than 0.35 then the result is negative.
If the level of IgE in the blood sample is in between 0.35 to 0.69 then the result is equivocal.
If the level of IgE in the blood sample is in between 0.70 to 17.4 then the result is positive.
If the level of IgE in the blood sample is greater than 17.5 then the result is strongly positive and the person is allergic to the specific substance.

Procedure for Allergy sweet vernal grass Test

Allergy Sweet Vernal Grass test involves the detection allergens which are specific IgE in the sample of blood collected from the person.
First, it is essential to clean the patch with clean cotton and alcohol, from where blood has to be collected.
Next, a band is tied above the area tightly, to find out the vein.
Once the vein is searched, insert a needle and collect blood by pulling syringe.
Then transfer the collected blood from the syringe into a clean tube and fix the cap tightly.
Now release the band from the arm and apply dry cotton on the patch.
Send the sample blood to the laboratory for the results.

Having a pain in your chest can be scary. It does not always mean that you are having a heart attack. There can be many other causes, including
Other heart problems, such as angina
Panic attacks
Digestive problems, such as heartburn or esophagus disorders
Sore muscles
Lung diseases, such as pneumonia, pleurisy, or pulmonary embolism
Costochondritis - an inflammation of joints in your chest
Some of these problems can be serious. Get immediate medical care if you have chest pain that does not go away, crushing pain or pressure in the chest, or chest pain along with nausea, sweating, dizziness or shortness of breath. Treatment depends on the cause of the pain. At this age it's rare to have heart attack but not impossible To rule out cardiac issues. Get a ECG and 2D echocardiography done. If they are normal then get a TMT done. If all is normal then nothing to worry about.

I would suggest you to avoid aloe vera gel on the skin. Aloe, like any other plant, has thousands of naturally occurring chemicals you can potentially become allergic to. I would recommend an evaluation by a dermatologist to find the right skincare combo for you that limits your exposure to plant compounds. I always tell patients - it doesn't matter how natural or organic it is. You can still become allergic to it.

It is great that you are not taking any medicine for losing your weight. Considering your height and Indian ethnicity weight 70 +/_ 3 may be suitable for you. Do not try to lose your weight in a hurry. For a sustainable result, you need to follow following diet and lifestyle. These diet and lifestyle go hand in hand, hence are equally important. Wake up early between 5: 00 to 6: 00 o'clock. Brush your teeth. I suggest Patanjali Danta Manjana (not paste) You may opt for any herbal Dant Manjan. This may stimulate your defecation and relieve constipation if any. Make it a habit that you go for toilet after you brush. You must not defalcate forcefully, but with time, you will develop this habit.
If you have constipation, a cup of lukewarm water may help. Avoid tea, coffee, tobacco, cigarette etc. If any. After that, you should exercise at least for half an hour. Don't exercise if you have not passed your stool. Exercise may include Yoga Aasanas, Pranayama, push-ups, sit-ups etc. Lying down Bicycle Exercise can help reduce fat from buttocks and abdomen where it usually accumulates. Relax for about half to one hour. If you feel hungry, take a light breakfast. Breakfast must not be heavy. (Modern dieticians expect it to ne heavy). If not hungry do not eat.
Take your lunch between 11: 00 AM to 1: 00 PM. Avoid overeating. It should be a balanced diet. Your body can digest this time very well. Make it a habit.
Avoid excessive water intake. (Dieticians expect you take plenty of water.) Especially, just before, during and just after your meals. Lukewarm water is great for you. Avoid cold water. Excessive water consumption hampers your digestion and is an important cause for obesity. You can always take a sip of water if you feel thirsty.
Do not eat anything else. You may take limejuice in the evening.
Avoid junk food, Chinese food, carbonated beverages, cold drinks, ice creams, bakery products, oily spicy food.
Take your dinner between 7: 00 to 8: 00 PM. The dinner should not be heavy.
You need to follow 'early to bed early to rise' rule. Sleep at least for 7 to 8 hours.
If you have stress say from your job or due to some another reason, spare some time for meditation. You also can do some activities like hearing music, playing games like table tennis, watching comedy serials and many more. Stress as an important factor contributing to obesity.
Diet: Avoid sweet items, processed milk products, non-vegetarian food, potato products, soybean and its products, palm oil, hydrogenated oils.
If you cannot follow above schedule due to your job prioritizes and/or if you work in night shifts, you need a special advice. I will be happy to guide.

Hi,
Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets. For dandruff, Take 2-3 tsf of Dandronil powder and add water to make a fine paste. Apply this to the scalp and take head bath with Scurfol shampoo after 30 mins. Do this twice a week initially for 2-3 weeks and later once a week for another 4 weeks. Later use it once a month regularly as dandruff problem cannot be cured completely; it can only be controlled.

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise like crunches and pushups to reduce belly fat.

Popular Health Tips

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes

Sudden or gradual weight loss despite increased hunger - Many people complain that they feel hungry and eat more, but despite this, tend to lose weight. This occurs as the body cannot metabolize glucose and uses energy reserves from fat or muscles leading to weight loss.

Frequent infections and slow healing - If you are afflicted with Type 2 diabetes, then it might affect your immune system and you may be prone to infections. Also, any cuts or bruises on your body will take much longer to heal than normal.

Irritability and fatigue - Another common symptom of type 2 diabetes along with the other symptoms mentioned here is quick irritability and fatigue. This is because most of the body is deprived of sugar and thus lacks the energy needed to function normally.

Constant thirst and increased urination - If you feel constantly thirsty despite drinking ample water and urinating frequently, this may be a tell tale sign of type 2 diabetes.

Skin darkening in folds and creases of the body - Also known as acanthosis nigricans; this is a darkening of the skin where it also becomes velvety to the touch. It usually develops in the folds on skin in areas such as the neck and armpits and is a direct result of insulin resistance.

Causes of Type 2 diabetes

Some of the most common causes of Type 2 diabetes could be:

Being overweight

Lack of physical activity

Genetic predisposition or family history

If you are more than 45 years of age

Hormonal problems such as Polycystic ovarian syndrome

Reverse Diabetes

There three major factors that can help you prevent and reverse pre- and type II diabetes: proper diet and appropriate nutritional and herbal supplementation, exercise, and weight management.

Diet: Proper diet is critical for both preventing and treating pre-and type II diabetes. One of the most important dietary precautions you can take is to eliminate all refined sugars and sugar products from your diet. Also reduce or eliminate your intake of alcohol and caffeine; avoid fast, processed "junk" foods and soda, altogether; and eat protein snacks between meals.

Eating According to the Glycemic Index: Another important dietary tip is eat meals that contains an abundance of low-glycemic (low-sugar) foods. By doing so you can significantly improve your body's ability to maintain low insulin and blood sugar levels. Low-glycemic foods include raw, organic leafy green vegetables, fruits that contain pits, sweet potatoes, yams, organic whole-grain breads and cereals, most legumes and nuts, skim and buttermilk, poultry, white fish, shellfish, and lean cuts of beef and veal.

Nutritional and Herbal Supplements: In addition to a healthy diet, many people at risk for or who already have pre- or type II diabetes will also benefit from various nutritional and herbal supplements.

Exercise: Regular exercise should be part of every diabetic's daily routine. Exercise in combination with a weight loss program has been proven to reduce the odds of developing diabetes by 58 percent among people who are at risk for the disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.

Monsoon is the season that brings happiness to our life as it makes the environment cool after the hot and scorching sun rays during the summer. But, even after having the cool splash of monsoon rain, there are some flaws and negative effects from which you need to protect yourself. There are certain health risks that are brought by monsoon from which people needs to be really careful. If you have kids and elderly people at home, they will be really susceptible and are affected with the health conditions like allergies, cough, cold etc. Even when you are having your diet, it will be really important to be cautious about meal and choose the adequate type of meal that won’t make you sick.

The first water droplets of the monsoon make us relieved and joyous. This season can be a remedy of rashes we got due to prickly heat during the summer. But, we too need to be really careful during monsoon with regards to the food we intake and the activities we perform. There are certain health risks we can suffer due to monsoon. Especially kids are very susceptible during monsoon. This is the season where waterborne bacteria can attack us and we can get reduction in our immunity level. Normally people suffer from indigestion, allergies and several types of infections. Let us find out some tips that will keep us healthy during monsoon.

Be healthy throughout the monsoon season in India needs particular care to be taken. The rainfall and water lying around makes it very simple for mosquitoes to type and rises the risk of mosquito conveyed infections, such as malaria and dengue high temperature with fever. Viral infections are also spread easily during the monsoon season.

Tips stay healthy in monsoon season

If desired to eat road side food, the rainy season isn’t the time to indulge. water and raw vegetables is are not hygienic during the monsoon.

Use a powerful insect repellent to hold mosquitoes away and prevent getting bitten. It’s furthermore good concept to take anti-malarial drug during this monsoon.

Where likely, try to avoid walking through rainy water. It can lead to numerous fungal diseases of the feet and heels.

Keep the items like Umbrella, rain coat etc when you are going out.

Take moderately hot food and drinks in this monsoon.

Keep away the children to play in the rain and rainy water.

Also avoid walking where water is lying on the street, as traffic will propel by and spray it all over you.

If you suffer from asthma or diabetes, avoid residing any place with wet walls. It encourages the development of fungus and can be especially hurtful.

Drink many of heating herbal teas, particularly those with antibacterial properties.

Choice of diet during monsoon

During the monsoon season, it is advised not to consume fast food and the snacks from the roadside stalls. This can give rise to stomach infection. Most of the time people suffer from the problem of indigestion during the monsoon season as the airborne bacteria are very well active in the environment and can easily get inside your body with the food you eat. Since during the monsoon season, humidity is really high in the environment, the ability of body to digest comes down. It will be better for people to avoid the oily food which are prepared in street. Only the healthy food prepared at home must be considered.

1. Fruits

It is really essential for you to consume adequate fruits during the monsoon season as this helps you restore energy. But there is also choice of fruits as well. Go for the items like pears, mangoes, apples and pomegranate. Even there are some fruits that helps bringing out pimples on your face. On order to remove pimples from your face, you need to avoid the fruits like muskmelon and water melon. Even consuming excessive mangoes can give rise to pimples.

2. Dry food

It is better not to go for the watery food during the monsoons such as juices available outside, lassi ad other watery fruits. Instead go for the dry category of food such as pea, flour, corn etc. As consumption of too much watery food during monsoon can give rise to swelling in your body. So, it’s better to avoid.

3. Increase your immunity

One of the major problems suffered by people during the monsoon season is reduction of immunity level in body. Today, there are ways in which you can easily increase your immunity level through home remedies. Whenever you are preparing soup, add a clove of garlic at the beginning ones the oil is hot. This will increase immunity level of an individual during monsoon.

4. Water

Since water borne diseases are quite common during the monsoon season, try not to drink water that is not purified. Even after filtration, it is better to drink the boiled water as this will kill all germs and bacteria that have formed in water.

If you have a problem of high blood pressure, it will be better to consume very little salt in meal or else this will give a boost to the problem of high blood pressure. Thus, it is important to avoid those food items that have good amount of salt.

6. Bitter vegetables

You should definitely have a dish of bitter vegetables in your meal such as neem, bitter gourd etc to avoid skin infections and allergies. If you don’t like to consume it in a boiled form, make a fried form to add taste in your tongue. This is a wonderful remedy to stay away from all types of skin infections.

7. Stay away from stagnation

During the monsoons, stagnant water will be very well available at your home and outside. It is really important to avoid stagnant water as this will give rise to diseases like malaria and dengue. You should always throw away the water inside the unused tank, flower pots as well as water coolers. Since stagnant water is a place where the mosquito can breed, avoiding such stagnant water will be an important consideration when you are living in monsoons. Also don’t forget to place mosquito net or a repellent when you are asleep at night.

8. Medium low salt food

During monsoons when you are preparing meal for your family, it will be important for you to include low salt. During the monsoons people can get high blood pressure level due to salty food. Water retention is again another problem which can be checked with the help of low salt food.

9. Prefer dry fruit

Not all foods are good for all seasons. For example the watery fruits and juices are good during summer as we get dehydrated. But, during monsoons this can be a reason for trouble. The food such as watermelon, lassi, rice etc can create swelling in your body during monsoons. It is better consuming the food that is dry in nature.

10. Other forms of milk

During monsoons it is better to avoid milk. Rather, it will be good to consume other forms of milk in condense form such as yogurt, curd, sweet etc. If you want to drink milk, it is better to boil it in 100 degree Celsius and then drink it. This will help you stay away from the harmful germs that are likely to attack your body.

11. Avoid spicy food

During monsoon since the weather is not too hot or too cold, you will be inclined towards the spicy foods. But this will be absolutely a wrong step for you. You must avoid having spicy food during the monsoon season. It can lead to skin allergies and irritation.

Diabetes is mainly due deficiency of Insulin (hormone produced by Beta cells of pancreas), plus resistance to action of insulin, overweightor obesity and inactivity. Therefore, to treat diabetes we need drugs that initiate insulin secretion, reduce insulin resistance. In some cases insulin itself. Plus dietary control and regular exercise to maintain normal weight or reduce excess weight. Hence it can only be effectively controlled. Cure is not possible.

It is incorrect to say that eating sweets and / or sugar causes diabetes. Basically excess food intake will lead to excess production of glucose. That puts excess load on insulin producing cells in pancreas due glucotoxicity. Also due to central obesity the fat around internal organs causes lipotoxicity affecting the beta cells. Therefore, excess food intake in general and weight gain are the reasons for diabetes.

3) Jaggery is better or safe in diabetes :

Jaggery and sugar both are essentially same. Both contain sucrose, as they are prepared from sugar cane juice. Hence eating either of these will increase blood glucose considerably. In jaggery there are some vitamins and a few antioxidants. But both are bad for a diabetic person.

4) Rice should not be eaten in diabetes :

Not really true. Because in south India this is the major or at times only main food. Rice has a high glycemic index so gets converted to glucose rapidly. So polished rice is not good. Brown rice is better. Quantity should be regulated. All other cereals also are converted glucose after digestion.

5)Allopathic Medications Damage Kidneys, so go for either Ayurvedic or Homeopathic Drugs :

In fact diabetes itself affects kidney, particularly the filtering membrane of glomerulurous (a filtering unit in the kidney). Even when diabetes fairly well controlled, kidney does get affected. The drugs used to treat diabetes help in overcoming kidney damage. Therefore it is wrong to think that modern drugs cause kidney damage. In fact some of the other drugs contain heavy metals (Bhasmas), which can be harmful to the kidney.

6) Sugar intake is essential for body :

Some people keep asking that eating sugar is very necessary for getting energy for the body tissues. This is not at all true. Because all the cereals like rice, jowar, wheat, ragi, bajra and other millets, contain starch as the main ingredient. Hence intake of each of these foods provides glucose after digestion. So there is no separate need for taking sugar.

Few things to be remembered and practiced are :

Always use whole grain flour, as it contains a good amount of biber content for making chapati or roti.

Consume more of green leafy vegetables and salads with every meal.

Consider fruits and green leafy vegetables as part of regular snacks

Take small meals on more number of occasion to avoid glucose surge.

Avoid Maida and foods made from it. It is probably worst kind of food that one can consume.

Five mintutes fitness
Today, due to the demanding professional lifestyle many working women choose to adopt dieting and various other weight loss remedies which tend to give temporary results and sometimes have an adverse effect on the mind and body.

A healthy mind and body is achieved by having right balance of proper food and regular workout. Basic alteration in the daily routine like reducing the intake of oil and fatty foods and sweets with five minutes of simple cardio exercises can bring a lot of difference and could lower the risk of health issues like breast cancer, heart problems, osteoporosis and other aliments in women.
With the increasing awareness of these and other health issues some women have managed to alter their lifestyle. But, many are still seeking a quick way to remain healthy for them; health experts have shared some quick five minute workout regimes especially for working women.

High knees: this basic and simple exercise can be done while on the move or while running in a place.
Method: step 1) stand with your feet hip-width apart.
Step 2) bring your right knee near your chest and quickly bring it back on the floor.
Step 3) now, bring your left knee near your chest and quickly bring it back on the floor.
Continue to do the alternative knees at a fast pace.
Jumping jacks: jumping jack is a full body workout. This aerobic exercise can help you get a toned body at the comfort of your home. Jumping jack improves the cardiovascular fitness of the body.
Method: step 1) stand with your feet together and hands at your sides.
Step 2) slowly, raise your arms above your head and jump to spread your feet out wide.
Step 3) reverse the movement to the start position by landing gently with your knees bent a little and repeat.
Elbow plank: planks are a cardio workout as it uses your own weight it tones the core muscles of the body by burning the calories and working your abs, arms, back muscles.
Method: step 1) get down and facing the floor resting on your forearms and knees.
Step2) slowly, push your knees and place your weight entirely on your toes and elbows. Contract the abdominal muscles and keep your back flat.
Step3) hold on to this position for atleast 30 seconds initially and increase the duration as you progress.

Lunges: lunges are excellent for people who want to shed those unwanted extra kilos and boost their metabolism level as well. This exercise also strengthens the cores of the lower body and helps in toning of the muscles.
Method: step 1) step forward with your right leg and slowly lower the body bending the front knee at 90 degrees.
Step 2) push yourself back to the start position and repeat the lunges with the leg.
It is important to make sure that your back must be straight and the back knee should never touch the floor while dong the lunges

Squats: it is an intensive and effective full body workout that can help in quick weight loss if done regularly. Squats help in toning and strengthen the thigh muscles. This cardio could integrate small jumps as that would burn more calories and reflect better results.

Method: step 1) stand tall with your back straight and your feet spread a width apart. Bend your knees and as you lower you upper body push your hips keeping your back erect.
Step 2) hold yourself in the same position for 15-20 seconds and then slowly push yourself back to the start position.
Increase the counts and speed as you repeat this exercise and time duration as you progress.
There are certain things to bear in mind before starting any intensive cardio exercises some of which are:
1) it is necessary to hydrate yourself with sufficient intake of water atleast an hour before starting any intensive workout as it would help in flushing out the toxins from the body and it also helps you to stay energized.
2) start with warm ups like; jogging in one place.
3) take short breaks after each exercise as it maintains the heart rate.
4) stretch your body as it helps in relaxing the body and makes it less prone to injury like muscle soreness.
Although, such intense cardio workout are good for weight loss and toning of the body. People dealing with overweight issues are advised to consult a doctor before starting any rigorous cardio exercises. Exercising is not just for those who want to lose weight. It must be adapted as a regular routine for an overall healthy living.

Menopause is the time in a woman's life when the menstruation ceases, bringing an end to a woman's childbearing years. There are a number of symptoms that mark this stage, including hot flashes, which are very commonly experienced in such cases. Hot flashes are like a feeling of a red hot flush that may wash over the body and lead to excessive sweating. It occurs in the blood vessels that are closest to the surface of the skin. Yet, menopause is not the only reason why one may experience these hot flashes.

Here are some of the reasons that may trigger these hot flashes:

1. Carcinoid syndrome: This is a disease that may cause hot flashes as a symptom. In this condition, a tumour will usually release varied chemicals into the body, which can create varied symptoms that seem like hot flashes.

2. Hyperthyroidism: Overheating of the body and the system from within is something that many patients suffering from hyperthyroidism may experience. This usually happens when the thyroid glands end up producing too much of the thyroid hormone that brings about many symptoms ranging from depression to weight loss and even hot flashes. In hyperthyroidism, the body goes into a hyper mode, which usually leads to overheating of the same. This gives rise to frequent and often severe hot flashes.

3. Hormonal changes: There are many hormonal changes that may affect various men and women from time to time. A drop in the level of the estrogen hormone is something that many women go through on a regular basis. This may happen due to pregnancy as well. Also, this condition usually brings about symptoms like hot flashes.

4. Eating disorders: The way we eat and nurture our body is the way the body reacts. When there is a case of an eating disorder like dyslexia or bulimia, it may lead to varied symptoms, including hot flashes. This is due to the fact that the body's hormonal levels as well as the nutritional level plunge to an all-time low. In many such cases, hot flashes are the body's way of demanding better nutrition. These disorders can also give rise to related conditions like the hypothalamus disorder.

5. Hypothalamus disorder: Hypothalamus disorder may also cause hot flashes. This is a condition that is caused due to poor eating habits. This disorder is characterised by a major drop in one's nutrition levels and also leads to many hormonal changes. These changes often lead to symptoms like hot flashes and other related complications. If you wish to discuss about any specific problem, you can consult a Gynaecologist.