Proprioceptive neurological facilitation (PNF) is an integrated approach that addresses a person's totality. As such, the underlying philosophy in PNF centers on untapped human potential. PNF sessions target the sensory receptors that inform the spatial relationships to our movements. The sessions also challenge nervous and muscular system responses, helping improve range of motion and alleviate fatigue.

To register for this course: contact Anne Thomasson at 314.409.0229 or at info@gyrotonicstl.com