Hello Fabulous! How do you feel right now? Today's episode is about being fully aware of our current emotional state. It is also about paying attention to what you have to "check in" with to determine if you feel happy or not. Do you have to check with your significant other, your boss, or check your bank account to determine how you feel. The external sources that determine how you feel on any given moment can hold you back from feeling your best ever when you allow them to.

Think about how you feel, assign it a number with 1 being terrible and 10 being amazing, where do you fall? Keep tabs of how you are doing and pay attention to what you can change RIGHT NOW to raise a 5 to a 6 or a 7 to an 8. The goal is to feel the best you have ever felt without having to rely on anything or anyone outside of yourself. I encourage you to create a rich inner world that can not be disturbed by external forces, this will help you feel more peace and help you create harmony in your life.