so, kinda felt $h1t taking the last two days off, until I woke up this morning with everything in my body, from the nipples down, sore. I had been cleaning out my basement, apparently I move a ton or 2 of $h1t.

Anywho

DB Raises (all x10)2535453055x83565x675

FOr all sets but the 75x10 I was standing and two arms at a time. for the 75x10 was seated one are at a time.

BB Press (531)bar95130x5150x5170x7

Was feeling pretty good about myself

Raise machinestackx10+25x10+35x8ish

At this point the power had gone out and they were trying to kick us out. Go figure the 5 people lifting on a hot ass Sunday afternoon didn't leave when the power went out.

Back from a mini vacation where I hit PR's on:1) Total Beers drank2) Total steak eaten3) earliest drunken mayhem.4) Worst sunburn on my lats because I can't reach around anymore to put lotion on, and fv(k if I was gonna ask any of my buddies to rub lotion on my back. lol

I'll be in and out the next 4-6 weeks, work is going to be hot and heavy until the 9/15 deadline.

Front Squatbarbar95135225x6275x3275x3

I could list a million excuses, but in reality I just sucked today.

Deads (531) (Jumped 10lbs this go around.)225275315x5365x5 (was supposed to be 360 by the %)410x8

Legs and hips are beat up from the hours of deep woods hiking with the mutts this weekend. Found some new trails and brutal hills, this is the worst they have ever felt from essentially fast walking in the woods, lol. So... I had to bench on international bench night, I cringe at the thought.

DB Incline405060x1070x680x690x6100x5105x0105x0

Couldn't get the bastards off my chest... Guess I just plain ran out fo steam...

May not be able to leave the house tomorrow due to the wife and the hurricane. Hope so, because working 60 weeks is killing my gym time...

Front Squats (531)bar95135195x5225x5255x9

Deads (531)225275320x5365x5415x6

I had more but I tweeked my back. Someone complained and the front desk lady came back to yell at me for "slamming weights". I told her I'm not doing anything different than I've done in the 4 years I've been a member.

She says, "It is teh rules".i go "Well I must not be breaking them if this is the first time you've spoken to me in the four years I've been here."

So anywho, I tried to bring the last 415 down slow and pulled something in my back. I'll be fine in a couple of days, but all I needed was some sort of catalyst to move gyms, and this is it. I've been meaning to move to the 24 hour joint for awhile and have just been lazy about it. Well that is over.

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