Yoga

You don’t need to know the difference between Hatha and Ashtanga. You can try both, and more, at Hart House and find your personal yoga style. Beginner classes offer a gentle introduction to this ancient form of body awareness while intermediate and advanced classes help you develop your practice. Taking you through strengthening and stretching postures, yoga can improve your overall health and peace of mind.

Our Instructors

Hart House fitness instructors are dedicated and qualified professions who offer guidance and encouragement to help you achieve your fitness goals. Beginner to advanced level courses are often available allowing participants to develop at their own rate. Meet our yoga instructors.