THREE 21-MINUTE, FULL-BODY, PROGRESSIVE CIRCUIT TRAINING ROUTINES WORK THE CARDIOVASCULAR SYSTEM AND IMPROVE YOUR ENDURANCE.

DVD BONUS:• Exclusive interview and mini-workout with world-ranked tennis star Carlos Moya• Nutrition tips to fuel your body with energy-boosting foods• The DVD includes both English and Spanish options

This DVD works to burn fat at a rapid rate. You will progressively elevate your heart rate into a high-intensity aerobic zone. The workout includes selected multi-joint exercises that target more than one muscle at a time so that
your heart rate stays constantly elevated for a 21-minute period.

The Endurance routines use circuit training — a type of training where you perform 8-10 exercises in a row with little or no rest in between. Circuit training has been scientifically proven as one of the best high-intensity training methods burning the most amounts of calories in the least amount of time.

Progressive circuits build on the previous circuit while constantly increasing the intensity. In this DVD, we’ll perform each exercise for 60 seconds to achieve a high level of endurance.

A CUSTOMIZABLE WORKOUT

Mix and match the workout sessions on all three DVDs to create a workout that’s always new. The variety means your workouts are always fun and entertaining. Read our recommendations and learn how to add variation to the Montenegro Method exercise routines.

DVD cover photography; Marta Montenegro SOBeFiT Magazine cover image (appearing next to Rafael Nadal); and portraits of Fernando Verdasco, Feliciano Lopez and Carlos Moya, as well as group shots of Marta with the athletes, photographed by Steve Shaw Photography, Inc.