Cold water increases blood circulation throughout the body. You will become more coldproof – that means, you’ll have less chances to catch a cold or a flu. Moreover, it is good for your hair and skin – cold water closes pores, and makes skin more resilient.

3. Walk by feet as much as possible. Start with longer walk with your dog, or just reject elevator, when you need to go only a few floors upper. Most of us have really passive lifestyles, so use every chance to be more physically active.

4. Get enough sleep . I think it is not necessary to explain the importance of the good sleep. We all know that sleep is one of the most important factors of our health – both physical and psychological.

6. Have you ever noticed, that cats are stretching up after every nap? Incorporating morning stretches into your daily routine is a positive way to begin each day. Stretching in the morning is a great way to waken up your muscles, and get them ready for the day by increasing blood flow to your muscles. Moreover, researches have demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise!

7. Wash your hands regularly. During the day we are touching a lot of surfaces, things, other people and animals. Hand washing is a simple habit that can help you stay healthy and avoid infections, starting with simple ones like flu, and ending with such disgusting ones like warms.. Read more here.

9. Take time for food. When you have your dinner break go to a little cozy restaurant and order some well prepared warm food (not fast food of course). First of all, you will relax and have a rest while eating, second, eating slowly and calmly is healthy for your stomach as your body is able to absorb more nutrients.

10. Relax! Don’t get nervous and angry because of trivial things. Don’t be too serious. Smile, love others, and always try to see the bright side of life – your mental health is as important as your physical health.