Weekend Health and Healing Yoga Retreat Bali

Do you feel like your body and mind are in use of a fresh dose of health? Join this retreat for a long weekend of Yoga, Meditation, Naturopathy, Wholesome Food, Balinese healing massages and more to realign with your healthy Self.

Highlights

Daily yoga classes

Evening meditation sessions

Individual 15-minute morning yoga routine

Spring evening ritual and naturopathy workshops

Endless space for self-development and love

4 raw, vegan, or vegetarian meals

Unlimited tea, coffee, and fruits

3 nights accommodation

Styles

Accommodation

During this retreat, you will stay in a luxury boutique resort with four French-Balinese style bungalows. You may choose to stay in one of the double or triple rooms with en-suite bathroom, pool and terrace, beautiful garden, relaxing open living room and a homely atmosphere.

Yoga Ties Bali Yoga Retreat Schedule

Day 1: Thursday

18:00 Welcome circle and meditation

Day 2: Friday

07:45 Sun Hatha and Vinyasa flow yoga class

09:15 Breakfast

10:30 Personal session with nutritionist

12:30 Lunch followed by optional afternoon activities or free time

17:00 Vinyasa and Yin Yoga followed by dinner (try one of the many amazing restaurants or order dinner in-house)

20:30 Ecstatic Dance

Day 3: Saturday

07:45 Morning Vinyasa flow yoga class

09:15 Breakfast

10:30 Naturopathy workshop: Make your own natural cosmetics followed by optional afternoon activities or free time

17:00 Vinyasa and Yin yoga followed by dinner (try one of the many amazing restaurants or order dinner in-house)

20:30 End-of-year evening ritual (bonfire)

Day 4: Sunday

07:45 Sun Hatha and Vinyasa flow yoga class

09:15 Breakfast

10:30 Personal 15-minute yoga routine or sadhana to take home

12:30 Closing circle and lunch

Instructors

Gertrud Tavernier

Ryoga
(Vinyasa Yoga)

Growing up in tiny Belgium, Gertrud always pursued the philosophy of “Healthy Mind in Healthy Body”. She finished her PhD in Pharmacy in Berlin and started focusing on whichever projects are aligned with her morals and passions: next to her freelance career as a medical writer, she is involved in herbal medicine, fashion design, R&D of anatural cosmetic creams and… YOGA. She attained her RYA200 in India and her RYA500 teacher certificate in Bali and teaches a mixture of Vinyasa Power & Flow, Hatha and Yin Yoga. Currently, she is training in the movement the movement arts of Budokon.

Annelise Jouffrieau

Born in Australia with a Dutch mother and a French dad, Annelise grew up as an earth citizen. She is a devoted yoga practitioner since she discovered it at 18. After her art studies in Le Louvre in 1994, she worked as a flight attendant for 20 years. In 2007, attracted by a spiritual way of life, she decided to settle in Bali. She discovered Vipassana (silent meditation) and started naturopathy studies, her true calling. In naturopathy, she found all is linked, body, mind, and spirit. To be conscious how to optimally nurture your body and emotions is key for a blooming conscious life.

Michael Saukulak

Michael is a former United States Marine Corps Officer and Martial Arts instructor from eastern Pennsylvania, USA. His military training, combined with his love of food and cooking, has fueled Michael's passion for teaching both nutrition and fitness as well as self-defense. Since moving to Bali, he works as a health and nutrition coach, providing personalized diet and workout plans to clients based on their lifestyle and needs. His website LiberateBreakfast.com is dedicated to debunking nutrition myths perpetuated by the sugar industry, with a focus on intermittent fasting and clean eating.

Location

The venue is a luxury boutique resort with 4 French/Balinese style bungalows in a quiet area of Canggu, Bali. With its (surf) beaches, rice paddies and the most incredible fusion restaurants, Canggu is sure to inspire you on all levels.

Nearby places

Food

During this retreat, you will be served daily breakfasts with super smoothies and 1 raw vegan or vegetarian lunches. Unlimited tea, coffee, and fruit will also be available during your stay. For dinner, you can try one of the many amazing restaurants or order it in-house.

The following meals are included:

Breakfast

Lunch

Snacks

Drinks

The following dietary requirement(s) are served and/or catered for:

Vegetarian

Vegan

Gluten Free

Organic

Raw food

Lactose Free

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can book a private session with the naturopath, go surfing, or visit the Tanah Lot Temple.

Spa treatments

At an additional cost, you may arrange incredibly rejuvenating traditional Balinese massages and spa treatments.

What's not included

Additional activities or excursions

Additional stay

Airfare

Airport transfers

Dinners

Massage treatments

How to get there

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Canggu is a 45 minute ride from the international airport in Denpasar, Bali. Transport to and from the airport can be arranged, please inquire. We can arrange motorcycle rental and taxi transport for you at all times.