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In a time where we are being flooded with information and constant updates of the spread of the novel coronavirus, it’s hard not to get pulled into it all. Part of the pandemic chaos is coming from panic and fear. So in a time where we are stressing over things we simply can’t control, we have to try and stay calm.

The news has been buzzing with headline after headline about the coronavirus. While coronavirus is nothing new, the strain that is currently infecting humans can be spread from person to person contact. The news has been buzzing with headline after headline about the coronavirus. While coronavirus is nothing new, the strain that is currently infecting humans can be spread from person to person contact. Dr. Ryan Best, ND has put together a cheat sheet for protecting yourself and your family against viruses and the flu.

Have you ever thought about a diary for your dinner, a log for your lunch? What about a breakfast book? Whatever you want to call it, food journaling can help create healthy eating habits and potentially help you lose weight.