Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists - but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of man

Appetite suppressant foods help people, who are unable to lose weight easily and those who find it difficult to control their hunger pangs. Read further to know the foods, which will help you in shedding off those extra pounds.