he asked about curls because every newbie idiot starts off trying to do a shitload of curls to get big arms, bench to get a big chest, and crunches/situps to get ripped abs. i honestly thought about mentioning it and telling him to stick to big 3, but i figured why belittle the dude when he asked a legit question. instead i opted to go the "do every exercise based on this" route. if he didnt get the hint from the way i laid out my response, he'll certainly get it from these few posts.

maxed what? 135? get the fuck outta here. you are as green as it gets when it comes to lifting. get some time in, get some weight up, and then your opinion may carry some clout. until then, you are the new guy convinced he knows whats up because he read a thread from BB.com.
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