These classes present practical meditations that help us solve the problems of daily life and find a deep inner peace and contentment that remains with us out of meditation. Each class consists of two guided meditations and an explanatory talk. The classes run for 90 minutes.

Anyone can practise meditation and everyone is welcome to attend. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

Just drop into any class of your choice, or book in advance to receive discounted rates.