Google Reviews

Kostya, Feb 02, 2020

As a martial artist, I'm using Pilates as a cross-training to improve my core stability and balance. It allows me to stabilize my injured shoulders so I can enjoy sparring and participate in karate competitions.

Nyla, Dec 10, 2019

Zhanna is fantastic! She is so patient, accommodating and works with you and any limitations you may have. She is very knowledgeable about the body and pilates and makes every session new and exciting!

About Us

Hi, I’m Zhanna!

I am a Certified Pilates Instructor and Wellness Coach for the past 8 years. Well, and a trail runner when it comes to getting out of the house and getting myself into an adventure mode.

How did I discover Pilates?

I am a STOTT Pilates Certified Instructor who found Pilates after having my second child. Hoping to use Pilates to get back into my pre-baby shape I realized it was so much more than that. I practiced Pilates for a number of years, experiencing it as a client before deciding to become an instructor. After seeing how many people injure themselves doing competitive sports, intensive fitness programs and working physically straining jobs I realized how Pilates can help by balancing opposing muscle groups, creating symmetry in the body and improving strength and balance. Over my career I have worked with different types of clients including pre and post natal, clients with low back pain, shoulder, knee, and hip issues. I’m so fascinated with how functional Pilates movements are and very passionate to share my personal results and experience with my clients.

Here is what I can help you with…

Pelvic floor restore and condition for moms after birthing and pregnancy

Cross train to improve your performance in sports (running, soccer, martial arts just to name a few)

Strengthen core to release tight low back

Improve balance and flexibility

You also might be interested to know…

I came to Canada from Ukraine and I speak 3 languages: English, Russian and Ukrainian. When I’m not in the gym or doing Pilates I love nature and outdoors, meaning running the trails or hiking with my family. Also love to read books about personal development, business, fiction and knitting on my couch.