I’m Samantha too, just across the river from TO. I own a chocolate truffle shop in Lewiston NY, and I’m looking to work with a killer vegan chocolatier, bonus points if you know of a gluten-free person, too! Thanks for your awesome blog, Sam.

Absolutely! I love some of those products. I recommend getting some fresh fruit and veggies in your diet by making salads or soups. Frozen veggies are fine too. You just want to make sure to get lots of whole plant foods so you get all the nutrients your body needs. Let me know if you have any other questions or need any support 🙂

Hi Sammi, a HUGE thank you for your article on calling ahead to inquire about vegan options at a restaurant. After only six days I have been dreading the Sunday brunch I’m about to ‘enjoy’ with great friends. I checked the menu and there appeared to be absolutely nothing offered for vegans. So, I called this morning (rez at 1pm) and this very nice person agreed the menu didn’t offer much, but, she said they would be happy to combine some of the ingredients in their brunch dishes to make up a vegan plate. She suggested I order the wild grilled mushrooms on toast and sub the eggs and cheese and add a side green salad and their homemade slaw that comes with another dish, plus a side of their crispy potatoes! Bingo! Now, I am looking forward to being with our friends and being able to enjoy the food as well as the conversation. Cheers! Arlene (tomorrow will be one week, and I really thought I would have be give in today, but, I don’t! Feels good.

I am newly obsessed with your page (found through Pinterest). Although not a vegan I am always looking for new and healthy things to eat. Your sweet and spicy tofu has been a huge hit for me and my friends (I gave you all the credit and shared your page on my facebook page). With Passover coming up (no wheat, barley, rye, oats, and spelt.) It will be great to have some delicious alternatives. Wishing you all the best!

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I'm Sam, welcome to my blog! Here you'll find my favourite easy vegan recipes. I went from carnivore to vegan overnight and with limitation came inspiration and it wasn't long before I fell in LOVE with vegan food. Here's my story →

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