Meditation

We have made it easy for you to include meditation as part of your weekly workout schedule at ALIGN. Join us before or after pilates, boxing, or barre, or as a stand-alone class.

Did you know that 30-minutes of meditation:

Reduces stress

Improves concentration

Slows aging

Boosts immunity

Increases happiness

And more!

Our meditation classes include:

Relaxation techniques

Breathing exercises to calm and heal the nervous system

Creating intentions

Sound healing

Working with the energy of thoughts

Guided meditation

Whether you have been meditating for years or are brand new to the practice, Meditation 101 is for all levels. Please read the brief descriptions in the About Our Meditation section to gain a deeper understanding of how meditation will benefit your life.