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This is a medical text book aimed at all health care professionals who care for patients with back pain. It is a book for health professionals about the understanding and management of back pain. It has become established as one of the leading examples of a biopsychosocial approach to medicine. It sets out to challenge unsubstantiated beliefs regarding the best way to treat and manage back pain and to create an interdisciplinary debate on the subject. Patients and society are demanding more effective approaches to this huge problem. This requires a radical rethink among professionals about their individual contributions to the problem. This book is about the revolution that is taking place in this area.

Have you tried many ways of managing or treating your back pain without success? Perhaps, it is time for you to try inversion table therapy. It is a non-invasive spinal decompression procedure that your doctor may likely advise you to try before considering other invasive options. Many people suffering from low back pain, neck pain, sciatica, bulging discs have found that inversion therapy performed using an inversion table provides great symptom relief. Even though inversion therapy will not give you an overnight relief, you can use it to at least manage your pain and greatly reduce the level of pain you feel. In this book, the author, an astute researcher documents how he was able to use the inversion table to greatly reduce his back pain. The information you will find in this book include but not limited to: 1. General information about the inversion table therapy, which is a form of spinal decompression therapy 2. The history of inversion therapy – it did not start today. Even some ancient civilizations used the inversion table to relief pain 3. How to choose the best inversion tables 4. Conditions that can be managed using an inversion table 5. How to use the inversion table therapy to manage neck pain, lower back pain, sciatica, bulging discs, etc. 6. Precautions you must take when using the inversion to avoid injury 7. Things to expect during and after an inversion table therapy session, and many more. If you are at the verge of trying an invasive procedure for the treatment of your back pain; you may just need to try the inversion table therapy first, and you may likely ditch the idea of trying the other invasive procedures. Don´t waste more time; get started now!

It was a very sorrowful experience when I was having a severe back pain for over 10 years without getting absolute cure for it. I spent a lot of money to buy many pharmaceutical pain relievers to treat my chronic back pain but unfortunately, all I experienced was temporal relief for just 35 – 45 minutes not even up to one hour. In fact, I used several topical treatments like balm, creams, and lotions for it but there was no permanent relief, until I subsequently discovered easy-to-do Herbal medicine, Diets plan, Hydrotherapy, Aromatherapy of essential oils including Lavender, Peppermint, Frankincense, Eucalyptus…and many others with compatible Carriers; before I achieved my total cure from the over decade sleepless night back pain. More so, over a thousand of sufferers who were suffering from either mechanical or inflammatory back pain had used the alternative treatment or natural solutions recommended in this Book and they were all cured completely. Therefore, all the simple methods I used to get cured from chronic back pain were fully and clearly discussed in this Treat-Yourself-Book .

Starting today, you don´t have to live in pain. That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today´s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you´ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: ? Lower back pain, hip problems, sciatica, and bad knees ? Carpal tunnel syndrome and even some forms of arthritis ? Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ ? Shin splints, varicose veins, sprained or weak ankles, and many foot ailments ? Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you´re on your way to regaining the greatest gift of all: a pain-free body!

Using a computer doesn´t have to hurt. Prevent or reverse repetitive stress injuries Cure carpal tunnel syndrome End chronic wrist, shoulder, and neck pain Ease eyestrain Avoid surgery, drugs, and wrist braces Using a computer should challenge your mind, not your body. As computers become a larger part of our daily lives both at work and at home, complaints of painful wrists, sore shoulders, stiff necks, and blurry vision associated with computer use continue to soar. But the good news is that this chronic pain can easily be prevented or cured without surgery or drugs--or expensive ´´ergonomic´´ equipment. There´s no need to move your monitor, wear wrist braces, or sit in a specially designed chair. Instead, Pete Egoscue, using the techniques and principles developed at his renowned clinic, shows you how to keep pointing and clicking for hours--pain free. You´ll learn how to: Avoid or treat common but debilitating repetitive stress injuries, including carpal tunnel syndrome Recognize and remedy problems in posture and movement before they cause pain Do easy-to-perform exercises at your desk to eliminate chronic hand, wrist, shoulder, back, and neck pain Quickly and easily correct damaging patterns of motion And much more

Chronic pain affects huge numbers of people ? the WHO estimates that 37?41% of people across developed and developing countries suffer, and the figure rises in countries like the UK where the population is ageing. From arthritis to migraine, back pain to diabetes, chronic pain is a huge problem for individuals, their families and carers, health providers and employers. David Walton, a clinical and cognitive psychologist who experiences chronic pain himself, guides readers through an understanding of the nature of pain; how the body and mind react to it; how to minimise pain; and how to choose the right therapies, medication and relief strategies. Modern research is presented in an engaging and positive way, alongside self-assessment questionnaires, case studies and practical do?s and don?ts. Through an understanding of pain mechanisms and relief strategies, readers will be enabled to manage their symptoms better and regain some control over their daily lives.