Why was my 10 mile run along the Snake River epic? Because I did it by myself. Plus, I didn't get lost and I didn't get hurt. I did wear my minimalist Sockwas for about 80% of the run. I don't use Continue Reading

There is a very nice stretch of path to run, walk, or bike from the El Cozumeleno Beach Resort to the town of San Miguel. It doesn't necessarily look like a path right in front of the hotels, but Continue Reading

I just spent a week on Liberty of the Seas, one of the Royal Caribbean cruise ships. They have an open air track on deck 12. I knew this before I went on the cruise and so one of my goals for the week Continue Reading

I have written previously about a more relaxed attitude toward speed workouts, to avoid both injury and burnout. Recently, I felt I had consolidated my stamina at the 8 - 12 mile range such that Continue Reading

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