Complete as many squats as possible in 4 minutes.Rest 1 minRow as far as possible in 4 minutes.Rest 1 minEllipse as far as possible in 4 minutes at level 8/10

Workout Notes:

This is the easiest of our burpee workouts. Somehow putting another movement inside of a burpee makes it way easier. Stringing them together back to back is what makes them hard. The first 25 are rough. After that - it's smooth sailing.

Life is NOT a Journey!

If you watch/listen to NOTHING else ever again, you must watch/listen to this!

LET's do Commemorative 40 workout t-shirts!

OK, we are going with this! Distressed 3 color logo and a gray tri-blend t-shirt. Classic.

Cost for the t-shirt is $10 +tax + S&H (if applicable). The tank is $1.75 more. It's up on the site in the STORE now. To order, just click the pic below! We'll let it simmer there until Saturday. I'll place the order on Saturday. I'm not planning on getting extras, so get your order in by then. Shmoop says she's about 2 weeks out from being able to print, so turnaround time will be several weeks away. Either way, super excited about how this logo turned out! Thanks to Adcentives West and Damon Wallace!

Order yours NOW by clicking the pic!

Ladies, here's the tank. It'll have the same logo. I'll get Shmoop to do a mockup. Click the pic to order yours!