So defy the weather change

Those who have to deal with weather problems, should support his organism in the adjustment, and so stabilize the autonomic nervous system, circulation and immune system. Here are some tips on what you can do yourself:

Curing: Regular sauna sessions, alternating showers and exercise hardens the organism more strongly against external stimuli, so that the sensitivity to weather-related influences decreases. Get out in the fresh air - daily and in any weather! Do an endurance sport - half an hour at least 3 to 4 times a week! Reduce your overweight.

Breaks and relaxation: If you suffer from circulatory problems, do not worry too much about the "weather sensitivity days" and often take a break. Help brings everything that helps calm the nervous system: Relaxation methods such as autogenic training, tai chi and yoga - or just slightly shorter.

Drink a lot: When it's hot, it often helps to drink enough liquid. In acute conditions, some people help lukewarm vegetable broth.

Herbal Remedies: Especially effective is the balm, whose essential oils harmonize the autonomic nervous system. Recommended is z. For example, a lukewarm herbal tea to which you add 2 teaspoons of lemon balm and honey (drink 3 times a day in small sips). When dizziness ginger roots helps as a tea infusion, tincture or ready-made medicines, headaches (especially in high humidity) help relaxation baths with rosemary, valerian or St. John's wort, with Föhn possibly coffee with lemon. Depressive moods are alleviated by valerian or St. John's Wort.

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Learn while drinking from the desert peoples

That one should drink much (more) at tropical-hot temperatures, we have already heard enough. The especially warm tea and room-warm mineral water are suitable, is not exactly a culinary highlight. Nevertheless: From the heat experts of the desert, we can look a little bit, because cooling does not necessarily cool us the best