Get a Probiotic Burst From These Kombucha Granita and Berry Parfaits

For the ultimate summer refresher, this icy dessert is creamy, fruity, and fluffy. Some (limited) research suggests that freezing probiotics for a short time may not actually kill them but rather render them dormant until eaten. You can use any flavor of kombucha you like to complement the lemony berry mixture.

Ingredients

1 (16-oz.) bottle unflavored kombucha

1 pound mixed raspberries and blackberries

2 tablespoons granulated sugar

1 teaspoon lemon zest

2 teaspoons fresh lemon juice

3 cups plain whole-milk Greek yogurt

3 tablespoons torn fresh basil or mint leaves (optional)

Nutritional Information

Calories 186

Fat 7g

Satfat 3g

Unsatfat 4g

Protein 12g

Carbohydrate 20g

Fiber 4g

Sugars 13g

Added sugars 4g

Sodium 49mg

Calcium 15% DV

Potassium 9% DV

Calories 186

Fat 7g

Satfat 3g

Unsatfat 4g

Protein 12g

Carbohydrate 20g

Fiber 4g

Sugars 13g

Added sugars 4g

Sodium 49mg

Calcium 15% DV

Potassium 9% DV

How to Make It

Step 1

Pour kombucha into a 13- x 9-inch glass or ceramic baking dish; freeze 1 hour. Scrape with a fork and stir; return to freezer for 30 minutes. Once fully frozen, scrape and fluff with a fork.