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White Bean Chicken Stew Recipe

Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.

TOTAL TIME: Prep: 15 min. Cook: 20 min.YIELD:6 servings

White Bean Chicken Stew Recipe

Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.

TOTAL TIME: Prep: 15 min. Cook: 20 min.YIELD:6 servings

Ingredients

1 medium onion, chopped

1 jalapeno pepper, seeded and chopped

4 garlic cloves, minced

1 tablespoon canola oil

4 cups reduced-sodium chicken broth

2 cans (15-1/2 ounces each) great northern beans, rinsed and drained

1-1/4 teaspoons ground cumin

2 tablespoons cornstarch

1/4 cup cold water

2 cups cubed cooked chicken breast

2 tablespoons minced fresh parsley

Directions

1.In a large saucepan, saute the onion, jalapeno and garlic in oil until tender. Add the broth, beans and cumin. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until heated through.

2. Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and parsley; heat through.
Yield: 6 servings.