Benefits of Lemon Water: 10 Reasons to Start Sipping

A great many health experts have been singing the health-promoting virtues of lemon water for quite some time. This easy-to-fix tonic is being touted as the ideal “Good Morning Drink”.

Water is extremely good for your health as it is the best fluid to keep the body hydrated, and together with lemon, it helps flush out toxins from your body.

Nutritional Value of Lemon

Lemon is a good source for a number of nutrients, such as calcium, potassium, magnesium, iron, and vitamin A, C, and B complex as well as pectin fiber, proteins, and carbohydrates.

Lemon’s citric acid and strong antibacterial, antiviral, and immune-boosting powers make this citrus fruit a gift that keeps on giving, particularly for your digestive health.(23)

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Nutritional value of lemon per 100 grams:

Water – 88.98 g

Energy – 29 kcal

Protein – 1.10 g

Total lipid – 0.30 g

Carbohydrate – 9.32 g

Fiber – 2.8 g

Sugars – 2.50 g

Calcium, Ca – 26 mg

Iron, Fe – 0.60 mg

Magnesium, Mg – 8 mg

Phosphorus, P – 16 mg

Potassium, K – 138 mg

Sodium, Na – 2 mg

Vitamin C – 53.0 mg

Niacin – 0.10 mg

Folate – 11 mcg

Vitamin A – 1 mcg

Vitamin E – 0.15 mg

To easily reap the benefits of lemon, just squeeze the juice from half a lemon into a glass of purified lukewarm water. If you want, you can add a little honey too. Drink this first thing in the morning on an empty stomach, and wait for 30 minutes before eating your breakfast.

Advantanges of Drinking Lemon Water Daily

Here are 10 reasons why you should start sipping lemon water right away.

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1. Improves Digestion

As a good source of vitamin C, lemon water can help the gut heal from digestive ailments caused by autoimmune diseases, unwanted bacteria, and peptic ulcer disease.(1) This, in turn, can help relieve symptoms of indigestion, such as heartburn, belching, and bloating.

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As a source of fiber, it also prevents constipation and diarrhea by promoting smooth bowel functioning.(2)The American Cancer Society recommends a high-fiber diet consisting of a variety of fruits and vegetables to help prevent the risk of colon cancer.(3)

2. Aids Weight Loss

If you are trying to lose weight, drinking a glass of warm lemon water can help. A study published in 2009 found that participants who drank a glass of water before a meal ate fewer calories during that meal than those who didn’t have any water.(4)

In addition, lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full for a long time.(5)

Given that consuming sugar-sweetened beverages, like soda, increases the risk of obesity, switching to a healthier low-calorie alternative like lemon water can help you achieve your weight loss goal.(6)

3. Clears Skin

Daily consumption of warm lemon water can help improve the appearance of your skin. The high vitamin C and antioxidant content in lemon helps to slow signs of aging, such as wrinkles, and helps combat free-radical damage.(7)

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Vitamin C also has collagen-boosting properties, which promotes greater skin elasticity and takes years off your appearance.(8)

The added water intake boosts hydration, which is imperative for improved skin health. It is best to drink lemon water rather than apply it to the skin, as topical use can end up increasing your skin’s sensitivity to the sun and thereby the risk of sun damage.(9)

4. Supports the Immune System

Warm lemon water also boosts the immune system. Being rich in vitamin C, lemon helps strengthen the immune system and assists the body in fighting colds and flu.(10)

Plus, the ascorbic acid present in lemon enhances the body’s ability to absorb iron, an important nutrient for a healthy immune system.(11) Lemon also contains saponins, which have antimicrobial properties that help keep bacteria at bay.(12)

5. Treats Bad Breath

The acidic nature of lemon, combined with the medicinal properties of honey and water, can help eliminate bad breath. It cleanses the mouth and activates production of saliva that kills odor-causing bacteria.(13)

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Lemon juice has also been found to help reduce oral thrush or the overgrowth of bacteria in your mouth.(14) If left unchecked, oral thrush can cause mouth pain and loss of taste. To help prevent this, you can drink lemon water on a regular basis.

Also, foul breath is often caused by dry mouth, a problem that is kept in check by the water component of this remedy.

6. Fights Anxiety

Lemon oil has long been considered an effective aroma-therapy agent for the treatment of anxiety as it is thought to have calming properties. Animal studies have found that rats exposed to lemon essential oil demonstrated an overall reduction of stress hormones due to the conciliatory effects of the scent.(15)

The same study also found that lemon essential oil helped reduce sensitivity to pain.

7. Cures Throat Infections

The antibacterial and immune-boosting properties of lemon aid in fighting problems related to throat infections.

In fact, people who drink a glass of warm lemon water each morning can help prevent the overgrowth of bacteria in their mouth and throat.(14)

This healthy drink even helps prevent respiratory problems, such as seasonal allergies.(17)

If you have a sore throat, drink this healthy drink and or use it to gargle frequently to soothe your throat.

8. Helps with High Blood Pressure

People suffering from high blood pressure can take the benefit from this healthy drink.

Lemons are a good source of potassium. Increased potassium intake has been found to help lower blood pressure.(18)

A study published in 2014 found that lemon consumption was associated with a modest decrease in systolic blood pressure, with greatest improvements seen in study participants who also remained active through walking.(19)

9. Benefits the Urinary System

Warm lemon water can keep the urinary system healthy by reducing the risk of urinary tract infections and kidney stones.

In laboratory studies, the lemon was found to have antimicrobial activity against bacterial strains known to cause urinary tract infections (UTIs).(20) Although additional research is warranted for women who suffer from frequent UTIs, this healthy drink may help to keep recurrent infections at bay.

Due to its high citric acid content, regular intake of lemon water may help prevent the formation of certain types of kidney stones.(21) The most common types of kidney stones are the result of calcium oxalate accumulation in the kidneys.

The best antidote for these types of stones is increasing the citrate content in your urine, which then prevents the calcium from binding with other compounds to form kidney stones. Lemons contain comparatively higher levels of citrate than other citrus fruits, such as oranges or pineapple and therefore can help mitigate the risk.

Furthermore, this healthy drink can change the pH level of urine, thus further reducing the risk of certain types of kidney stones.(22)

Moreover, lemon water helps amp up your fluid intake, which is a vital prerequisite to ensure the optimal functioning of the urinary system.

To sum up, having a glass of fresh lemon water first thing in the morning can improve your health. For your overall well-being and enhanced energy levels, consider making this an essential part of your daily routine.

10. Increases Energy

The nourishing elements, such as vitamin B and C, phosphorous, proteins, and carbohydrates, present in lemon make it a good source of many nutrients that are needed for energy. It hydrates and oxygenates the body to keep you feeling revitalized, energized, and refreshed.

Also, as lemon contains more negatively charged ions, it provides instant energy when it enters the digestive tract.(16) Plus, the scent of lemon is said to have mood-enhancing and energizing properties.

Ho IH, -Merino LM, Huffman LM. Use of viscous fibers in beverages for appetite control: a review of studies. International Journal of Food Science and Nutrition Engineering. https://www.ncbi.nlm.nih.gov/pubmed/26001088. Published 2015.

Pereira MA. Sugar-sweetened and artificially-sweetened beverages in relation to obesity risk. Advances in Nutrition. https://www.ncbi.nlm.nih.gov/pubmed/25398745. Published November 14, 2014.

Beck KL, Conlon CA, Kruger R. Dietary Determinants of and Possible Solutions to Iron Deficiency for Young Women Living in Industrialized Countries: A Review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4179187/. Published September 19, 2014.

Odvina CV. Comparative value of orange juice versus lemonade in reducing stone-forming risk. Clinical Journal of the American Society of Nephrology. https://www.ncbi.nlm.nih.gov/pubmed/17699358. Published November 2006.

Yes this is true warm lemon water give you a lot of energy and it regulate you, I was starving for energy for years and and with warm lemon water it took less then a week to free from low energy and constipation ( due to medication).

I mix green chai and kalunji onion seed powder and boil it. I drink 4 cups in intervals after lunch and i feel really healthy and fresh. Your lemon sujjestion is wonderful my father use to drink every day but it is in chilled water.

hi thank you for very good info about home remedies can you drink warm lemon and apple cider at the same time?
also my brother had a beer belly which he don’t drink of course only heavy food at night started to drink warm lemon with honey and cinnamon first think in the morning and green tea after dinner has lost a lot of belly fat within 3 months so thx u god bless

Hi
good info all round
I drink hot fresh lemon with honey and cinnamon and ginger it works wonders for a month I have seen my waist line coming back you can also buy ginger and cinnamon lemon in tea bags just add honey to it honey is good it helps to lose weight to but cut out the fizzy drinks cakes biscuits chocolates crisp and pizza add dairy products to your every day intake exercise 15 minutes a day dancing skipping or boxing is very good but don’t forget to warm up first helps to and your posture when your sitting keep your back straight and belly pulled in because that is the only muscle that don’t move you have to do it
good luck to you all

Hi
face masks from your kitchen for wrinkle and clear fair skin I use honey on my face with used lemons rub in well for an hour or so or you can leave it over night also plain light yogurt rub in until it dries and also egg whites you can use until it dries wash it off
it takes years of I been using them for few years and every one cant guess my age use these every other day taking turns what you want to use first honey and lemon used tighter clears acne to
good look to you all

I use both a maintainece and a rescue inhaler and yes you can drink the lemon or lemon and honey water. Another great trick for alkalizing the body-although not as pleasant-is 1 teaspoon of aluminum free baking soda in 8 oz of pure water. Dr Sircus recommends this constantly for keeping cancer away, and it helps with GI troubles, UTI’s, kidney infections, etc.

Lemon water and natural honey from the hive that is not processed are on two different sides of the fence. If the honey is processed the enzymes that the bees create are gone, the enzymes are a natural cancer fighting agent. Therefore the Lemon and natural honey are great together with multiple health benefits. Lime water and honey are on the same side of the fence, you get the health benefits from the lime and water by itself, the honey will flavor it for you if lime is too bitter for you.

ACV- green tea combo
Lemon for my face
tumeric for my teethe whiting
coconut oil for cellulite and teethe whiting
Coffee ground and honey for facial
Bicarb for facials and hair cleansing
Drink Fresh lemon /ACV/honey/ginger/aloe.. first thing in the morning and last thing before bed, i also drink about 2 litres in the course of the day.. I have really bad reflux /IBS and all the acidic problems, i have lost 7 Kilos in one month. My energy has returned. I don’t have a big appetite now. And NO more water retention due to pain in the abdominal areas.

In college, I ate a lemon every morning to wake up and get ready for my classes. Since those good old day, I have drank lemon water. I would cut a fresh lemon, squeeze, fill with 32 oz water and place in refrigerator to chill. It’s lemonade without the sugar. Recently, I have focus on returning to my old ways. I will begin to eat lemon each day and I will make lemon water. It definitely wakes you up and starts your day.

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Read more.