Build Your Biceps

YOUR DAILY FIT TIP

The biceps are those sexy muscles that twist along the front of your upper arm. The Standing Curl is a great exercise that will sculpt and strengthen your proverbial guns.

Let’s begin!

Step 1: Hold a pair of dumbbells and stand with your feet shoulder-width apart. Extend your arms by your sides, with palms facing forward and knees slightly bent.
Step 2: Feather your breathing as you curl the dumbbells up through a count of 10 seconds to just past a 90-degree angle. Hold and squeeze for 2 seconds.
Step 3: Keep your elbows tight against your body as you lower the weights to the starting point through a count of 10 seconds.
Step 4: Repeat three times without resting.