One-on-one Wellness coaching

Coaching addresses the whole person, not just the different elements of fitness training. Coaching gets under the surface of workout and nutrition plans to discover why a client is unhealthy, identifies detrimental behaviors, determines what daily life obstacles are in the way and how you can make lasting behavior change. A wellness coach is a motivator, educator and accountability partner to support you make lasting lifestyle changes that improve their physical and mental well being. Overall wellness is not only nutrition and fitness but also sleep and mindset. Make your first step to finding the wellness that fits you and live a healthier, happier life by getting started today!

When you think of wellness and health what does that mean to you? What does it mean to you personally? When you answer that question, do you feel like you fit within that description or do you have a few areas that need some work? This is where a Wellness Coach can help!

Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, a wellness coach will help you make better general choices that fit your lifestyle. Olympus Movement Performance Wellness Coaches help clients find the motivation and tools to get to reach their physical and emotional health goals.