We all have those well-meaning friends and family members who give unsolicited parenting advice. From how we feed our kids to how we discipline them and everything in between, there’s no shortage of people who think you can be doing it better.

Nowhere does this seem truer than in how we feed our children.

That is where the comments, like these, seem plentiful:

“Are you sure he’s eating enough?”

“You shouldn’t let them eat so much sugar.”

“You know the latest research shows how bad that food is for them”

“Maybe you should cut out [fill in the blank with a certain food]”

“He should eat more of this”, or, “She should eat less of that”

This list can go on and on.

So what is food policing, and how can this show up in the way you feed your kids?

Simply put, a food police is a person who may instigate doubts, criticisms or guilt-provoking statements about how your child is eating, what they are eating, and/or how you are feeding your child.

While food policing may come from a person who means well, it can create a lot of tension and unnecessary stress around your parenting approaches and decisions.

But how do you explain this to other people who question your feeding approaches?

There’s nothing like these type of outside comments and questions that can cause you to feel doubtful about the way you feed your kids. Food and the way we eat can be a touchy subject. Maybe these types of conversations have caused you to feel inadequate as a parent, or question if you are even doing the right things for your child.

When the rubber meets the road, you can rest assured that your feeding tactics are what’s best for your kiddos, despite what anyone else might think. Here are some helpful tips to keep in mind as you navigate the naysayers in your life who uninvitingly step into the role of Food Police.

1. DEFEND

Advocating for yourself and your children can be a powerful way to mitigate some of the shame and negativity that often comes with food policing. Speak positively about your child and the feeding relationship you are building, even if a person is causing you to doubt your approaches.

Learn phrases you can use to redirect conversation and defuse tense situations (get your helpful handout at the bottom of this article for tips on phrases you can use!). If it is a family member or friend that your child regularly interacts with, communicate often to keep conversations open and productive toward positive changes for your child. Keep in mind that advocating is a more productive action than arguing, which may not be helpful with someone who doesn’t understand your perspective.

2. DISCUSS

A natural reaction to someone questioning how you feed your kids or your children’s food selection is to get defensive. But this can be an opportunity to educate others who may not understand your perspective or feeding decisions.

If a person is opening to listening, take the time to share why you believe in certain feeding approaches, why you prefer to feed your kids in a certain way or the benefits you have seen in your family when there is food flexibility. Helping someone understand the big picture versus seeing only a snapshot of your life can give them more insight on your parenting approaches.

3. DEFER

In some cases where a person may not be open to discussing with you, or if you’re having a hard time communicating, defer to a professional, article, or research that supports your feeding approaches. This can also give validity to your feeding style and help others understand that there is scientific evidence that supports the way you are raising and feeding your kids.

You have the long-term game in mind when it comes to raising a healthy eater. Share your favorite articles as a way to defer a food policer.

4. DISTRACT

Ultimately, no matter what you do, you can’t change anyone or their perspective. If you find yourself stuck in a hard position with a difficult person, you can always opt to change the conversation entirely or distract them from their actions that may negatively influencing you or your child.

Redirecting the topic of discussion can help create some space and breathing room during a time that feels stressful or stifling.

Food policing can be a hard thing to encounter, no matter who it’s coming from.

Never forget that as a parent, you know what’s best for your child and you can completely trust your intuition when it comes to how you feed your kiddos.

You’ve got this!

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Crystal Karges, MS, RDN, IBCLC is a Registered Dietitian Nutritionist, Board Certified Lactation Consultant, & mama of 5. With a virtual nutrition practice, Crystal helps overwhelmed mamas nurture a peaceful relationship with food & their bodies, end the battles at the dinner table and transform their kitchens to place of peace & joy. Learn more at Crystal Karges Nutrition.