IM703 Wisconsin- AP Racing Plan: 24 Weeks (11-15hrs/wk)

This plan was based on my experiences racing and preparing for triathlon racing and the lessons I have learned along the way. We will teach you a smart approach to continuous improvement.

This is a Training Plan for athletes who have previous racing/training experience and whom are proficient in all 3 disciplines.

It is designed where you can insert races into the schedule at various points by simple removing the training sessions for that week and inserting the 'race week' workouts from the week of your 'A' event.

8 x 50 free @ 75% effort1-4 get your time for each 50; r=:155-8 add 20 sec to your average time from 1-4 and that becomes your interval...swim the remainder on the new intervalCD:Easy 400 pull or fin swim with or without paddles

I want to leave the sport better than I started with it-
I have spent my entire life training, racing and trying out new ways to get better. A lot of people helped me along the way and I want to help others by sharing my experiences and providing everyone with the best opportunity to be their best.