5 Necessary tips for college students to take care of their mental health

College is a time when you learn new things about the world and also about yourself. Besides, this is also a period of emotional instability due to the serious psychological results. It was in 2014 that the American College Health Association National College Health Assessment found that 30% of the college students reported that they felt depressed and they found it tough to function.

More than 8% of college students who seriously took to committing suicide and around 1% reported to attempt suicide which led to death. More than 65% of the students even stopped going to college for mental health issues. Besides seeking help of online resources like https://www.e-counseling.com/, here are few tips that you can follow.

#1: Stay connected with people

Though there are few rare exceptions, there are several who need social relationships and connections. Taking into account the impact which relationships usually have on the psychological state of the students, it is vital for them to stay connected with friends and others. Psychologists always recommend students to associate with others as social interaction is a must.

#2: Choose an active life

Don’t forget that exercise has got a vital role in shaping your mental outlook and helps in warding off depression. There are times when you should take a break from your studies and move on to repeat it on a regular basis. Make sure you workout for at least more than 2 hours in a week to maintain a healthy mental life.

#3: Consume only healthy food

Exercising will not do if you choose to eat unhealthy food. Hence you should choose the most nutritious and healthy foods so that you can keep up your energy. Restrain the number of visits that you pay to the cafeterias and the late night pizza raids. Consume that much of food that is needed for you to perform better.

#4: Avoid any form of substance abuse

Being a student, it’s easy to overdo. If you opt for excessive alcohol and drug abuse, this will put in a grave physical and mental issue. In case you think you’re not being able to get a grip on the actions, you could team with someone who can help you pull yourself out of such situations.

#5: Get help of a professional

There are several mental health counselors who can help you with getting back to normalcy, You can speak to a trusted adult regarding your concerns.

Therefore, whenever you are sleepwalking into a state of poor mental health, make sure you get the right kind of help on time to avoid things getting serious.