1. Keep it simple. For instance.. Eat when you’re hungry… Don’t try to make anything too fancy – the more raw, organic, & basic ingredients you use the better! …The less complicated you make the foods you eat the easier it will be to keep up with incorporating those foods in your daily diet.

2.Rotate the same 5 meals for a whole week. It sounds boring for your tastebuds, but the less focus you put on the rich & different foods you crave the more likely you will eat to fuel your body. Plus your digestive system appreciates the regularity & predictability of the food intake – less stress on the tummy!

3. Prep your food for the week. If you are a busy athlete & working adult its tough to make the time for healthier on-the-go food selections & may force you to either sacrifice quality nutritionally balanced foods for quick bites at odd hours. By cutting up vegetables or fruit & having them stored in large tupperware or individually packaged reusable cups is an easy alternative to always have the healthy option at your finger tips. Make it a habit on Sunday & Wednesday nights to grab fresh fruits at your local market & prep for the days ahead.

4. Avoid looking at the clock for meal times. Eat when you get hungry as mentioned in point #1. This is important because your body knows best & with the social protocol to eat breakfast at 8, lunch at noon, dinner at 6, late night snack at 9… You feel the pressure to follow everyone else’s habits. Break it off! Be sure to listen to your body & stomach to become in tune with what it needs. Majority of the time you aren’t really even hungry, you are just dehydrated! … which brings us to point #5.

5. Drink lots of water. No joke. You’ve heard this a million times. So choose to listen this time around. Hydration is key & will probably help curb all of your poor eating habits by eliminating your misinterpreted hunger pains.

Now.. Three new recipes to try that will make you fall in love with salads again!

Have any favorite recipes or tricks of your own that help you get back on track with healthy eating habits?! Feel free to share your ideas below in the comments section or email them to us! We’d love to hear about new & fun ways to keep our bodies fit & healthy!