tag:blogger.com,1999:blog-5857054182085881319.post4544621116909216798..comments2015-03-03T13:45:10.796-07:00Comments on Joghard: The king of all workoutsLuchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-5857054182085881319.post-46628056236095437672012-06-05T17:47:14.505-06:002012-06-05T17:47:14.505-06:00Brian- Take 180 - your age and run within 5 beats ...Brian- Take 180 - your age and run within 5 beats other side of that number for your base mileage. Then if you do a tempo run (like the one above)you would add ~10 beats to that range. If you&#39;re very interested in learning about training then buy Jack Daniel&#39;s book! You&#39;ll learn a ton with that.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-79941355883926052122012-05-31T12:49:09.743-06:002012-05-31T12:49:09.743-06:00Lucho (still trying to get used to calling you tha...Lucho (still trying to get used to calling you that),<br />What was your HR on the 18 mile run at 6:24/mile? What HR should I shoot for/stay under when running close to sea level? When going for &quot;distance&quot; (6-13 miles) and trying to work on increasing speed?<br /><br />BrianRaderhttp://www.blogger.com/profile/00886812557047173399noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-86966165942453107192012-05-24T09:34:38.873-06:002012-05-24T09:34:38.873-06:00Mike- Master Amino Pattern (MAP). I&#39;ve noticed...Mike- Master Amino Pattern (MAP). I&#39;ve noticed the difference in my recovery like night and day. <br /> And I&#39;m also enjoying YOUR new journey! I loved today&#39;s post. I had a similar thing happen to me at a small mom and pop coffee shop where I realized that I had forgotten my wallet. The guy said no problem that I could pay next time. It was clear up in Longmont but I made a special trip back up the next day just to give him the money. His trust and generosity impressed me so much there was no way I was going to ruin it! Good stuff in this day and age I think.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-21579415372111674762012-05-24T09:29:01.275-06:002012-05-24T09:29:01.275-06:00What&#39;s the amino acid supplement? Keep enjoyi...What&#39;s the amino acid supplement? Keep enjoying your journey, that&#39;s what really makes reading your blogs so much fun.Wassdochttp://www.blogger.com/profile/15442937157694109226noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-11969950588362760872012-05-24T07:05:56.919-06:002012-05-24T07:05:56.919-06:00P- Destrominating!
Brett- Ya, a few people have ...P- Destrominating! <br /><br />Brett- Ya, a few people have suggested that but I don&#39;t know Dave at all and have only met Karl a few times. I doubt he knows who I am. I&#39;ll ebay a few bike parts and buy a pair :) Thanks!Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-34820788006283111272012-05-24T06:46:04.339-06:002012-05-24T06:46:04.339-06:00Tim, why don&#39;t you ping Karl or Mackey or one ...Tim, why don&#39;t you ping Karl or Mackey or one of the guys to get contact info at Hoka and see if they&#39;ll toss a pair your way...they&#39;re free unless you don&#39;t set the new Leadman record, in which case you have to pay them back a hundred bucks or something.Bretthttp://www.blogger.com/profile/02376446409534942024noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-85562650921704852262012-05-24T06:33:18.074-06:002012-05-24T06:33:18.074-06:00Apex stompin!Apex stompin!P.http://www.blogger.com/profile/14936598386217706363noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-35751341952392095022012-05-23T17:59:54.948-06:002012-05-23T17:59:54.948-06:00Wyatt- I sincerely appreciate your generous words,...Wyatt- I sincerely appreciate your generous words, and even more your generosity in GIVING me a pair of Hokas! I&#39;m actually saving my pennies right now and plan, and I can&#39;t believe I&#39;m going to say this, to buy a new pair for Leadville. This will be the very first time that I can EVER remember buying a pair of running shoes at retail. Of course I&#39;ll try to find a bargain though. But this is also the first time that I have felt that a pair of shoes may be worth it.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-46539052650294888212012-05-23T16:37:18.345-06:002012-05-23T16:37:18.345-06:00Lucho, with your Leadman quest, your resume and yo...Lucho, with your Leadman quest, your resume and your training, I have to think you&#39;d be an attractive ambassador for Hoka. Have you considered approaching them now--so that WHEN you win Leadman they can say you did it with their shoes on (granted, Hoka doesn&#39;t make a bike shoe that I know of)?<br /><br />WyattWyatt Hornsbyhttp://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-45097264714479715222012-05-23T16:16:15.469-06:002012-05-23T16:16:15.469-06:00Ward- No, I&#39;m kind of saving them for Leadvill...Ward- No, I&#39;m kind of saving them for Leadville. Best shoe ever!Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-76602977318546979112012-05-23T13:07:12.389-06:002012-05-23T13:07:12.389-06:00The bigger question is, did you run this is your H...The bigger question is, did you run this is your Hoke&#39;s?Wardhttp://www.blogger.com/profile/15971812138516137612noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-29409143903915999262012-05-23T09:09:02.142-06:002012-05-23T09:09:02.142-06:00I&#39;m in awe of those splits. Wow.
WyattI&#39;m in awe of those splits. Wow.<br /><br />WyattWyatt Hornsbyhttp://www.blogger.com/profile/14224514798393011001noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-43622947587721164792012-05-23T08:12:27.048-06:002012-05-23T08:12:27.048-06:00I wasn&#39;t saying your going sub-15:42. Just th...I wasn&#39;t saying your going sub-15:42. Just that you could add to the legendary stories of Leadville with a combined flogging of the Leadman events.Stay Verticalhttp://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-82050732599326538902012-05-23T07:18:16.060-06:002012-05-23T07:18:16.060-06:00William- Ya man!
Jim- Louisville part Dirty Bism...William- Ya man! <br /><br />Jim- Louisville part Dirty Bismarck/ part Coal Creek. <br /><br />Vertical- That&#39;s very kind of you, but Matt is on whole &#39;nother plane. I would be lucky and ecstatic to finish within 2 hours of his time at Leadville. <br /><br />Brett- He&#39;s not on the start list.<br /><br />Sean- Thank you so much for the good word! <br /><br />Thomas- Definitely feeling the effort is what I find to be ideal. I&#39;ve gravitated much more towards connecting with my perception on harder runs. I use the HR monitor more to see my responses to the training and I use it mostly when I&#39;m feeling fatigue. If I feel good then I allow my body and energy to dictate the work. <br /> Tempo is an effort and less of a &#39;number&#39; and particularly on the long tempo I think it is very good to be able to sense the correct effort. It can be tricky to feel the correct pace at mile 1 of an 18 mile run. A little too zealous and it can come back to bite you.Luchohttp://www.blogger.com/profile/07992289866901355978noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-62695091433475097772012-05-23T05:50:07.605-06:002012-05-23T05:50:07.605-06:00Storming workout!
How do you decide on the effor...Storming workout! <br /><br />How do you decide on the effort level? Is it purely &quot;relaxed and strong&quot; by feel or do you check your HR/breathing/whatever?Thomashttp://www.blogger.com/profile/07802380462713592586noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-87378945781260196302012-05-22T20:40:57.253-06:002012-05-22T20:40:57.253-06:00Lucho,
Longtime lurker, first time commenter.
Y...Lucho,<br /><br />Longtime lurker, first time commenter. <br />Your training knowledge/wisdom, and subsequent sharing, is greatly appreciated.<br />Your fitness is enviable.<br />Your combined dedication to training and family (father of 4 myself) is inspiring.<br />Your love of IPA is equally shared.<br />Stay well and I look forward to your dismantling of the Leadman record books.<br /><br />Best,<br />SeanSeanWahoonoreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-60781999014943915972012-05-22T17:37:45.488-06:002012-05-22T17:37:45.488-06:00Is Matt Hart doing the Leadman? (I thought I sorr...Is Matt Hart doing the Leadman? (I thought I sorrr his name on the list before.). The two of you could rip it a new booha.Bretthttp://www.blogger.com/profile/02376446409534942024noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-43004955586862869822012-05-22T14:08:01.861-06:002012-05-22T14:08:01.861-06:00Wow, I am really excited for you, Lucho. It is cl...Wow, I am really excited for you, Lucho. It is clear that you are setting yourself to walk among the legends of Leadville lore- right up there with Carpenter. Best wishes in wringing every drop out of the well.Stay Verticalhttp://www.blogger.com/profile/17227232986210817496noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-18519254031307762632012-05-22T12:57:34.427-06:002012-05-22T12:57:34.427-06:00Where&#39;d you do the tempo run? ...curious.Where&#39;d you do the tempo run? ...curious.Jim P.http://www.blogger.com/profile/06566980370651311505noreply@blogger.comtag:blogger.com,1999:blog-5857054182085881319.post-84564995708808657702012-05-22T12:34:13.007-06:002012-05-22T12:34:13.007-06:00So MAF and MAP does a body good? That&#39;s an imp...So MAF and MAP does a body good? That&#39;s an impressive run. I&#39;m really becoming a believer in the MAF.Williamhttp://www.blogger.com/profile/12246097814012645596noreply@blogger.com