6/22 BlackOps The Tank BackBlast

Brotherhood was very evident in the gloom this morning. WeedWacker and I rolled up to the Tank not really knowing what to expect from a numbers standpoint. Once again this group shouldn’t surprise me but it continues to happen. Airplane HL 5 PAX from St. Als for their Tank VPost. MumbleChatter was running rampant all around leading up to 0530 go time. It’s really cool to take a step back and watch strangers shake hands, bonds strengthen and leaders lead.

Conditions – Post rain moisture in the air and 72. Quite nice actually.

Mosey about a mile to the top of the park near the Chopper for Thang 1

Ab-O-Ramma

fast moving no rest between 20 rep single count in cadence

Big Boy sit ups

LBC

feet on ground lbc

rt leg out lbc

left leg out lbc

big marge

rt plank dip

lt plank dip

big boy sit ups

mosey over near the tank for Thang 2

Plank o Ramma done in 4 count cadence

20 plank knee taps

20 pickle pounders

20 j lows

20 back plank knee lifts

20 plank toe taps

Mosey a mile back to the top softball field for a little partner sprint exercise

P1 sprint from foul line to outfield fence

P2 pickel pounders until P1 returns

flap jack 2 rotations.

we circled up and I wanted to get some good stretching in the last 10 minutes for those of us doing the Ruck Event tonight. Just so happened the king of yoga, the sultan of Hat was in our presence.

Mr. Hat led a little HIMyoga to close us out.

COT

We all circled up and laid hands on WeedWacker to pray for his family and Vince. Thanked the SkyQ for showing light through F3, in a difficult time for the WeedWacker (Caballero) family. It takes a real Q of a household to lead his family through the eye of this storm. Hang in there WeedWacker, we got your back.