Tuesday, April 06, 2010

EMBRACE THE NEW...............It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power. Alan CohenWhat an awesome morning run I had planned on a shorter run but ended up with 10 miles ;-) funny how that happens.I decided to do a crossfit styled wod out on my run so every 30 min. I did 20 squats , 20 push-ups and 20 lunges ended up doing 5 rounds. My legs will be sore it got hard esp, if I was lunging on the uphill :-)

I really enjoy the beauty of the Mission Peak/Ohlone/Sunol Wilderness. I know one day I will move away and I will surely miss my playground. But we must always remember to find a new place to play when we move from one area to the next.

The wildflowers are starting to pop every where on the trail. This pics. for you Andy my sweetie he loves Poppies ;-)

I love how just outside my house and just a mile road run away the trail is there. I am lucky. I hope you all enjoy the trails why the weather is so nice. Hopefully the rain is over for the most part.

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.