Tag: leaves

Tea has garnered attention for its health promoting potential throughout the past several decades. Green tea is not oxidized so its buds and leaves retain much of the naturally occurring chemicals that are present in the leaves when they grow.

The health benefits of green tea are generally attributed to these health promoting flavonoids that are particular to a catechin and polyphenols. Unwanted toxins that enter your body create unwanted free radicals.

Anti-ageing benefits of green tea

Green tea helps in anti-ageing of skin. As the cells can replicate the age, the DNA sequences at the end of chromosomes are called telomeres that can shorten.

Water extractable polyphenols exists in tea that is powerful with antioxidants and hunt down free radicals in your body.

Green tea has five different types of catechins, but the mightiest of all epigallocatechin gallate or EGCg for short.

The antioxidant properties of the green tea have constituent nutrients that protects telomeres from oxidative damage in the normal aging process.

The green tea has polyphenols exists as a series of chemicals called as catechins. Catechins can hold all the potent antioxidant and disease fighting properties.

This helps in encouraging the average difference in the telomere length between tea drinkers and non-tea drinkers that corresponds to the difference of 5 years of life.

Free radicals will damage your body cell decomposition that it is pretty much speeds up the whole aging process as well as other diseases related to aging.

Anti aging, anti heart disease, and anticancer: Antioxidants that are in a nutshell fight off these free radicals, thus helping you look young and feel young too. It is great for the skin that it helps to keep those darn wrinkles away while retaining that vibrant, youthful glow.

Anti wrinkles and dullness: Green tea contains amino acids that help you relax and relieve you from stress and anxiety.

Anti stress: Green tea is great for when you are trying to lose a couple of unwanted pounds. This gives your metabolism a good boost. Green tea helps to burn up to 70 calories in a single day and helps to add up to 7 pounds in a year.

Weight loss, control, obesity: Green tea helps to stop the movement of glucose in your fat cells. It prevents you from gaining back the weight that you already lost by gaining any more pounds. It also helps to control your blood sugar levels.

Health benefits of green tea

Weight loss: Green tea increase energy and fat oxidation in humans within 24 hours of supplementation. It is significant thermogenic properties and promoted fat oxidation more effectively than either the placebo or caffeine. It is great for losing a deadly fat known as visceral fat that is at inside the abdomen.

Brain cells: Green tea has anti-inflammatory properties to penetrate the brain barrier that protects neuronal death. People who take green tea daily will have a lower risk of death due to stroke.

Anticancer: Cancer cells while leave healthy cells alone, a feat that current cancer treatments have yet to match. Five cups of green tea each day will reduce the risk of lymph cancers by up to 48%, and blood cancers by 42%.

Cellular aging benefit of green tea: In the study of Chinese, men who take green or Oolong tea has cells, which are most enthusiastic tea drinkers that are showed about five fewer years. This is better to wear and tear compared to the cells of those who drank little tea. The benefits when you take green tea of three or more cups each day. But, those who didn’t benefit drank less than one cup. This is examined in the participants of telomeres to see how the cells had aged. Telomeres are the protective caps on the end of your DNA strands. Each time your cells are divided to telomeres shorten a little. This is eventually old cells are not able to replicate properly. Thus, the study showed that the most devoted tea drinkers had significantly longer telomeres those who drank less than a cup a day. Thus, the researchers think that the antioxidants in the green tea help maintain your telomeres. This is quite interesting, it was only men who benefit from this effect, but not for women. This is because some of the feminine hormones already provide the same protection. You can notice that there are plenty of other resources for women to drink green and Oolong tea.

Some other health benefits of green tea

Sun damage protection: The polyphenols contained in green tea are powerful antioxidants which are not only protected by the body from damage by free radicals, but it also protects the cells against DNA damage from UV radiation.

Graceful aging: Green tea provides anti-aging benefits that pave the way for graceful aging. People who drink green tea are more agile and medically independent as they age. It helps to protect your body against general health impairing effects by fighting cell damage.

Boosting the immune system: Green tea consumption helps from illness during influenza season. Consume green tea daily to get out of sick less often by drinking between 1 – 5 cups per day.

Clearing nasal congestion: Green tea blocks histamine production that it helps to boost the immune system.

Reducing stress: People who are suffering from psychological stress helped to lessen that stress, found by drinking five cups of the tea each day. It helps to reduce stress up to 20%.

Improves memory: When EGCG reaches the brain that it appears to stimulate neuron growth in the hippocampus, a brain region related to memory. It works a maze faster than those that didn’t get into the compound.

Green tea benefits for skin

Green tea helps to prevent a number of skin diseases, including skin cancer. The high content of anti-oxidants, called polyphenols, seems to be responsible for this by removing free radicals from the skin before they have a chance to attack the DNA in your skin cells that it leads to cancer. It protects against UV exposure from the sun, and is used to reduce the impact of the sun that has on the health of your skin.

Green tea contains a high concentration of polyphenols, chemicals with potent antioxidant properties. It prevents and treats you from various skin diseases including skin cancer. It will damage cell compounds that alter DNA molecules in the chromosomes, including harmful mutations that lead to the initiation of skin cancer.

The leaves have the ability to help the skin to glow, keep it clean. It also helps to reduce pimple marks etc. Leaves not only help the skin but also for hair. They promote hair growth, reduces dandruff and hair fall. There are so many leaves that help you without knowing you. The leaves like mint leaves, neem leaves and unbelievable but believe it coriander leaves.

Uses of leaves for skin and hair

Moringa leaves

Moringa leaves are rich sources of nutrients such as Vitamin A, B, C, D and E. All these vitamins are rich sources of carrots, oranges and milk. Include vegetable juices, vegetable oil, etc., into your diet. A Moringa leaf contains 18 amino acids with the building blocks of our body and protein. They are rich in iron and have anti-inflammatory and antiseptic properties. This helps to cure minor injuries such as bruises, cuts and burns. This helps in quick heal from injuries. Antioxidants can reduce the risk of cancer and can slow down the aging process.

Moringa leaves for healthy hair: The leaves are good for hair and scalp due to the presence of vitamins and minerals. They are used to cleanse the hair and scalp. This helps to prevent hair damage, dandruff, dry and lifeless hair. Thus, the leaves also increase blood circulation of the scalp and help to boost hair growth. The blood circulation increases, hair follicles and increases nutrients that help to lead to a strong and healthy hair.

Moringa leaves to get rid of acne for beauty care: A Moringa leaf is best for acne treatment and is used in many cosmetic products. This has many therapeutic and skin purifying properties. This helps to remove impurities from the skin and can rejuvenate it. Thus, it can enhance fairness and helps in maintaining the natural skin color. Take a handful of Moringa leaves and grind them well by adding a little amount of water. Prepare a smooth paste and apply this paste on your face. Leave it for about 15 – 20 minutes. Rinse it off with water to get naturally glowing skin. Moringa leaves have various numerous skin, hair and health benefits.

Betel leaf for beauty care

Betel leaf is a vine that belongs to the piperaceae family, which is a pepper and kava. It has mild stimulant and medicinal properties.

Prevents skin problems: Betel leaf is rich in antiseptic and anti-inflammatory properties. This helps to relieve itching, swelling of the skin and is faster to recover. Betel leaf helps to reduce skin itching due to allergies or skin problems. Take 10 – 12 betel leaves and boil them in hot water. Don’t boil for too long; make sure that the leaves wilt immediately turn off the heat. Boil water and mix the water before you shower. Soak the hands and feet in it. This helps to reduce itching and skin problems.

Reduces acne: Betel leaf has antibacterial and antiseptic properties to reduce itching and treat acne. Use the betel leaf boiled water to rinse the affected skin to get rid of acne. Alternatively, dip a clean cloth in betel leaf boiled water. Wipe them and apply it on acne skin. Repeat it twice a day for better results.

Coriander leaves

Coriander leaves are used in cooking to get the flavor. But originally it has anti-allergic properties. It helps in treating skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion etc.

Face pack for pimples: Take some coriander leaves and grind them. Add a little water and pinch of turmeric to form a thick paste. Add 3 drops of lemon juice into it. Apply this paste on your face and then wash it off with water. It will help to get rid of pimples.

Hair pack to reduce dandruff: Take a bunch of coriander leaves and boil them with enough water. Let it cool down and then remove the leaves from it. Squeeze the leaves and then add a few drops of lemon juice in water. Use this water as rinsing water. You need to just rinse your hair and leave it for 20 minutes. Then wash it off with water. It helps to reduce dandruff.

Neem leaves

Neem leaves have anti-bacterial and anti-inflammatory agents. It has anti-fungal agents that destroy you fungi which cause athlete’s foot, ringworm and nail fungus.

It improves liver functionality, detoxifies the blood, and promotes a healthy respiratory and digestive system.

Face pack for fair skin: Take a handful of neem leaves. Boil them in water for about 30 minutes, and then strain the water. Store this water in a glass bottle and you add this water in your face packs. These results better to get fair skin.

Face pack for pimples: Take neem leaves and grind them into paste. Apply this paste on your face, avoiding eye area and leave it for about 10 minutes. Then wash it off with water. It helps to reduce pimple and its marks too.

Hair packs for dandruff: Take a handful of leaves or more. Wash them properly and let it dry, i.e., only water should go from the leaves. Then keep coconut oil for boiling. Let it boil for 15 minutes. Put the washed and dried leaves into the boiling coconut oil and let it boil for 20 minutes. Let it cool and then squeeze out leaves from the oil. Apply this oil on your hair from root to tips.

Mint leaves

Face pack as a toner: Mint leaves can be used as a toner. It really works better and you need to just take mint leaves with water. Boil them and strain the solution. Use this mint water as a toner for the skin. Water becomes cold and then takes a cotton roll dip in this water. Apply it over your face. Let it sit for a few minutes and then wash it off with water.

Face pack for pimples: Apply the boiled and strained mint leaves. Apply this paste on pimples. Leave it for about 10 -15 minutes. Then wash it off with cold water.

Hair pack for hair growth: Add a few drops of fresh mint leaves in shampoo, then rinse your hair with this solution whenever you shampoo your hair. It works best to promote hair growth.

Curry leaves

Curry leaves are natural flavoring agents. It makes your food healthy and tasty. It has antioxidant properties and has the ability to control diarrhea, gastrointestinal problems like indigestion, excessive acid secretion, peptic ulcers, dysentery, diabetes, and unhealthy cholesterol balance.

Face pack for pimple and pimple marks: Take a bunch of curry leaves and grind them into a fine paste. Add a few drops of lemon juice and apply this paste on your face. Leave it for about 10 minutes. Then wash it off with cold water. It helps to reduce pimple and pimple marks.

Hair packs for hair growth: Boil a bunch of curry leaves with coconut oil. Remove the leaves when they turn black in color. Let it cool for some time. It’s a cool store in a glass bottle. Apply this oil whenever you oil your hairs. Apply this oil before you are going to your bed. Leave it, at least for 4 – 5 hours before you go to head bath. It stimulates your hair growth.

Hibiscus is treated as the medicinal herb for hair problems. In Ayurveda, its roots are used for hair loss, hair graying & cough treatment also. The flowers are also boiled with the oil and used as a medicated oil. The fine paste of leaves and flowers are also used not only as a shampoo but also as a conditioner. Every part of this plant has a great use in treating dandruff, dullness, hair fall, hair loss, shiny & conditioning the hair. Many useful oils, conditioners, shampoos, masks are also made of it. Here we are discussing that phenomenon of using hibiscus for hair.

Hibiscus hair oil for hair growth

Paste of hibiscus leaves and flowers is prepared and added to the hot coconut oil by covering it with a lid. Allow it to cool and apply this oil onto the scalp during the night. Wash it off in the morning with same homemade hibiscus shampoo or mild shampoo. This helps in the blood circulation over the follicles and rejuvenates the scalp for better hair growth.

Hair mask to get stronger hair with hibiscus and curd

A paste of sour curd, hibiscus leaves, & flowers is made and applied as a mask over the roots of hair. No need of adding water as the leaves are rich in water. Allow it for 1 hour and wash it off with hibiscus shampoo or mild shampoo. This strengthens the hair and gives soft, smooth, & shiny hair. Oiling the hair for next hair bath with a mild shampoo. This shines the hair and also blackens the hair. Repeating this twice in a week makes hair strong, healthy, and split ends free. Rosemary oil, yogurt, amla powder, and hibiscus leaves are also used as a hair mask to get rid of hair fall and promote hair growth.

Hibiscus to get deep conditioner for hair

The flowers of hibiscus are used for making a fine paste with water. This paste is used as a conditioner. As we apply the conditioner to the hair, which is not completely wet, but keeping the scalp clean. Apply this paste and allowed to dry for 1 hour and rinse it off with warm water. This conditioner strengthens the hair by deep cleansing action and promotes hair growth.

Anti dandruff hair pack with hibiscus and fenugreek

Soaked fenugreek seeds & hibiscus leaves are made into a fine paste by adding buttermilk to it and applied as a pack over hair. Allow it to dry for 1 hour and wash it off. This gives the dandruff free hair. Hibiscus leaves are also used along with the Mehandi leaves & lime juice as a conditioner and dandruff free hair. Repeating this twice in a week gives better hair growth.

Hibiscus hair tonic for hair growth

Dried hibiscus leaves are ground into a powder and can be stored. This powder is mixed with boiling water at any time and can be used as a tonic for the dry scalp after it is cooled. Repeating this twice in a week gives better hair growth.

Hibiscus tea rinse for shiny hair

The leaves of hibiscus are boiled and made into a tea. This hibiscus tea is used as a final wash after shampooing the hair as a conditioner. This enriches the hair and nourishes quickly.

Herbal hibiscus hair shampoo

A fine paste or a few drops of coconut oil/ any other oil & hibiscus leaves are made and can be used as a shampoo. We can also use the flowers, leaves along with the olive oil for making a shampoo. Allow this shampoo solution to soak for 15-20 minutes before using for shampooing the hair. This promotes healthier hair growth. We can also add the Tulasi leaves, gram flour, any oil, leaves, and water to the hibiscus flowers and made into a liquid shampoo for easy applying. Make sure that this natural homemade shampoo is not refrigerated and used. Apply this shampoo into the scalp gently and allow it for 5 minutes. Wash it off with warm water and you can observe black and shiny hair if it is practiced for twice in a week for 2 months continuously. This also prevents hair fall.

Anti dandruff hair pack with hibiscus and Mehandi

Hibiscus is good at controls dandruff and itchy scalp. Take some handful of hibiscus and Mehandi leaves. Grind them into smooth paste. Take half a lemon and add freshly squeezed lemon juice into that paste. Apply this paste on your hair. Leave it until it gets dry. Rinse it off with water. This gives a well conditioned hair and controls dandruff.

Healthy hair with hibiscus and amla hair pack

Amla is rich in Vitamin C, which helps to protect your hair from dust and environment pollution. Amla or Indian gooseberry is good for health as well as hair. Take three tablespoons of amla powder, which is dried and ground into powder. You can also use ready made amla powder which is available in supermarkets. Add three tablespoons of crushed hibiscus leaves. Mix them well to form a thick mask. If you amla juice, then you can add it into the paste. Apply this mask to your hair. Leave it for about 40 minutes. Rinse it off with water and then with mild shampoo. The amla and hibiscus hair mask promote strong and healthy hair.

These are the natural advantages of hibiscus to the hair, which can be prepared at home. This can be used for hair without any side effects as that of chemical based shampoos that are available in the market.

Top benefits of Hibiscus of hair

Hibiscus provides many benefits for hair with the rich properties such as Vitamin C and amino acid. The hibiscus flowers are leathery and mucilaginous which is used to get healthy hair.

Hibiscus helps and prevents the hair loss, premature hair graying. You can control this by using hibiscus hair oil or hair pack.

Hibiscus protects your skin and scalp from allergic and all skin problems.

Hibiscus can combat hair loss and hair fall for both men and women.

Hibiscus works well for all skin types and doesn’t have any side effects.

Mehandi designs for feet makes your legs look beautiful on the wedding day. Along with hands, arms, elbows, and legs are also covered with Mehandi designs on that day. The designs on the feet can either be completely coordinated with the design on the hands or can be completely different from the hand. Ankles feet are filled with traditional designs with a pair of toe rings to get bridal look. A great mehandi design on her feet, ankle, hands, and arms the whole look together along with the rest of the makeup, jewelry, and ensemble. Use can use different types of cone to style your design like black, red, brown. You can also use different color glitter in a floral design ornamented with beautiful crafted henna leaves.

Mehndi is a temporary henna tattoo and it looks as great on hands as well as on feet. There are several variations in the designs of mehndi. It can be simple and plain or it can be made extremely complicated and elaborate. The mehndi design on the legs begins from the toesand stretch up to the knees. Applying of mehndi on hands and feet is considered to be auspicious in Indian and Pakistani culture. It is applied on several occasions of weddings, festivalsand some religious ceremonies.

Abstract design covering the toe

The bridal mehndi design is a combination of many small and simple Arabic and Indian mehandi designs. It has been put together in a systematic way. It gives a notice that the alternate use of the two mangos on the top of the leg. It gives a drastic change where it is paisley throughout.

Traditional and modern mehandi design

Intricate floral design is perfect for brides as well as bridesmaids. The flower on the feet makes it appear as if the girl is wearing red and maroon big flowers. Flaunt your feet in tones of red and maroon in this mehndi design to get traditional look and it is modern too. They are beautifully decorated with the black cone which gives the most attracting look.

Artistic mehandi design

An artistic design on upper part of your foot and complementing patterns on your fingers. This design is good to be put on every occasion when you want to adorn your feet beautifully as well as want to keep it simple too. It is a simple Arabic Mehandi design with the same pattern that gives variations in its size. The flowers and design are completely decorated with the accessories. Thus, it gives a sense of coherence for legs. It is completely the deftness of the artist’s talent in drawing of the flower design on the fingers and toes too.

Traditional peacock mehandi design

The beautiful tradition, Arabic mehndi pattern which perfectly suits for every bride. The beauty of this mehendi pattern lies in its extensive detailing throughout. A uniqueness of this design is that the main mehandi pattern with peacocks on your feet and floral design on the legs. This is a design of double peacock. It is easy on the eyes, but high on taste. The curves in this mehendi pattern are drawn perfectly. It looks simple and it requires a steady hand to get the angle of the curve right.

Floral design on legs

This is a unique leg mehendi design that is sweet. It matches on your saree that it is a perfect design. This bracelet like floral henna design is very different from the others. Though the floral design is simple, the stripes and the detailing on them around the flowers gives this design a very dressy and a grand look. This mehendi design is also has a tribal feel with beautiful flowers and peacock design. This gives a sense of uniformity. It is perfect when worn with a floral ensemble with matching jewelry.

Arabic leg mehandi design

This design looks beautiful and different because of the shape of the border that outlines the main design comprising of flowers and paisleys. The red nail polish perfectly complements the feet and the design itself. It has been patterned throughout the feet and the legs, including the toes. It has an intelligent use of pattern and space with the simple and sweet leg mehendi design.

Flora, peacock, square mehandi design

Here is a beautiful design which gives a different look. This is simple, but amazingly beautiful leg mehndi design. It stands out because it follows the natural curves of the foot and whose outlines are also curved in shape. The mehndi design on the foot looks like Payal on the front and filled with different pattern flowers alternatively. The leg is bordered with diamond shaped filled with flowers and below that it looks like a bracelet which looks more attracting. The upper part if made into a peacock style where it has a different look.

Full leg mehandi design

This elaboratepatternis made of well shaded flowers and leaves running on the side of the entire leg. The black portion of the mehndi stands out against the lighter shade of your skin. The shading also addsdepth to the image. It makes the petals looks more realistic. This design is a little intricate and requires morepatience andtime.

Crown mehandi design

Gujarati mehndi designs are elaborate and intricately detailed. They are mostly opted during weddings because they give an ornamental look. A design like this looks adorns the bride’s foot. The patterns and lines give the appearance of an elaborate anklet adorning the feet. The design extends from the toes to the upper part of the legs with leaves and traditional patterns.

Full leg traditional mehandi design

This is another beautiful mehndi design for leg which is perfect for a bride. It has distinct weave patterns on the feet which fill the complete area without creating a clutter on the foot. It is a mix of traditional and modern patterns of mehndi. The design contains a large number of intricate details which make this design look ornamental and decorative.

Simple mehandi design

This is a simple floral design with shadings. It is suitable foranyone irrespective of age and occasion. The floral stretch along the foot and motifs on the toes give a sophisticated and trendy look to the feet.

Round or circle mehandi design

This one is also a very beautiful mehndi design with very fine details in the front portion of the feet and the toes. But the middle section of the feet is left open and very less design is done in this part. The design is a great combination of modern techniques and traditional patterns.

The hibiscus hair mask is one the most effective hair masks. Hibiscus hair mask conditions the hair and suits for any kind of hair like dry or oily. It helps to treat dandruff, and conditions the hair safely. Red hibiscus flowers are best in hair care. If you have dry hair use hibiscus along with fresh yogurt. If you have oily hair uses it with an organic egg white. This pack is excellent for using it on young girls.

Hibiscus petals and leaves are very effective with old age to control hair fall. This pack naturally will help to grow your hair and stimulate blood circulation to the scalp. It also helps to strength the roots and hair due to the calcium, vitamin C.

Hibiscus hair packs to control your hair fall

Hibiscus and coconut oil

Take few flowers of hibiscus and mix them with sesame oil or coconut oil. Grind them into a fine paste. Apply this paste on your scalp and hair. Leave it for a few hours and then rinse it off with cool water. Use a mild shampoo to clean it.

Hibiscus with olive oil

The hibiscus is a regular hair wash routine by using it as a shampoo. You need to take 2-3 hibiscus flowers and leaves, some olive oil and water for all natural shampoo. You need to just crush some hibiscus petals and leaves. Take that paste into a bowl and add water into it. Then add a few drops of olive oil to the paste. Apply this paste onto your scalp from the root to tip of your hair. Leave it for 15 minutes. Then wash it off with lukewarm water.

Hibiscus leaves and amla

Hibiscus and amla act to control hair fall. Crush some hibiscus leaves and amla powder. Mix it with some water. Apply this paste on your hair from the roots and then wash it off completely. This pack helps to control hair fall permanently and will also help to increase hair growth.

Hibiscus and curry leaves to prevent hair fall

Hibiscus is an herb in the beauty treatments. It is rich to prevent hair fall, dandruff, immature graying of hair. It also helps to control hair fall and strengths your hair. Curry leaves help to treat hair, which is rich in iron. It helps in hair growth. This also helps to keep gray hairs at bay. And it also stops hair falling.

Take 10 fresh hibiscus leaves, 25-30 fresh curry leaves. Clean the leaves with water to remove dust on them. Grind the leaves to become a fine paste. Add two tablespoons of water to become a smooth paste. Mix it for 3-4 minutes. Then take it into a bowl and add curd into it. Now, apply this pack on your hair and scalp. Leave it for about 45 minutes to 1 hour. Then wash it off with plain water for a long time. This gives a slippery effect. Use a mild herbal shampoo to clean this pack. Rinse this pact carefully.

Hibiscus, amla powder, shikakai powder

Take ½ cup of hibiscus leaf powder. Mix it with 5 tablespoons of amla powder. Take 2 tablespoons of shikaki powder. Then add water and mix well to get a paste. This herbal pack will work as a shampoo and acts a conditioner. It helps to give extra shine and make your hair color too dark. Repeated use of this pack helps to control dandruff and reduce hair loss. Apply this pack from the roots to tips. Leave it for 15-20 minutes. Then, wash it off with water.

Hibiscus and mehandi leaves

Mix hibiscus leaves and mehandi leaves along with half lemon juice. Apply this paste on your hair from root to tip. Leave it till dry. Then wash off with water. It naturally gives conditioner and anti dandruff agent.

Dry hibiscus leaves

Take dry hibiscus leaves that under the sun for a week. Grind these dry leaves to make a fine powder. It can also be stored for one month. You need to just add water to that powder and apply that paste on your hair. Apply this solution once in two days using cotton from roots to tip. Leave it for some time and then wash it off with water.

Salad for breakfast—why not? A salad for breakfast may seem unexpected, but this rich and flavorful recipe will turn you into a believer. Add a nutrient boost to morning meals with these simply delicious dishes. From yolky eggs and spinach atop tender lettuce, to fruity pear with Bleu cheese, spinach and toast, breakfast just got mouth wateringly healthy.

It is packed with healthy veggies like pumpkin and bell pepper and topped with fiber-rich pepitas and a protein-packed egg, this salad is sure to help you start the day feeling energized and refreshed. With this in your tummy there will be no weighing you down!

Ingredients for the salad

9 1/2 -ounce piece pumpkin, unpeeled, cut into 1/2-inch thick slices

1 large zucchini, cut diagonally into 1/2-inch thick slices

3 ounces swiss brown mushrooms, halved

2 cups trimmed watercress leaves

1 small red bell pepper, sliced thickly

2 eggs

1 tablespoon toasted pepitas

For the lemon-thyme dressing

1 tablespoon cold-pressed extra-virgin coconut oil

2 teaspoons fresh thyme leaves

2 teaspoons pure maple syrup

1 1/2 tablespoons lemon juice

Directions

Preheat oven to 425°F.

To make lemon and thyme dressing, mix the ingredients in a screw-top jar and season to taste. Then shake well.

Add vegetables and one tablespoon dressing in a large baking dish. Bake about 25 minutes or until vegetables are browned lightly and tender that makes them to leave nutrients. So don’t cook more.

Bring a saucepan of water to a boil then reduce to simmer. Break each egg into a cup and slide into the water in the center of the pan. Cook for five minutes or until the eggs are cooked to your liking, and remove with a slotted spoon.

Add some vegetables and watercress in a large bowl. Transfer to serving plates, then sprinkle with pepitas. Drizzle with remaining dressing.