Healthy Diet, Salubrious Life

Updated on June 25, 2011

Avoid Eating When Not Hungry

The next time you are craving for food, picture yourself eating twice the amount! It’s an effective way for discouragement. If you aren’t hungry, why bother eating? Try to call a friend, go out for a walk, and do anything that could take your mind off from the food. Drink more water. It might seem like the weirdest thing to do when all you can think of is food but drinking water keep you hydrated and getting the blood flowing through your body. The next minute, you will forget about getting hungry.

Good Morning, Breakfast Time!

Don’t skip breakfast. It’s extremely essential to start off the day with a real breakfast. Not the “I’m in a hurry, a cup of black coffee will be good” attitude. Those who skip breakfast tend to overeat during their next meal. The chances of getting a few more calories will be higher. Studies show that breakfast helps people focus on their works. Additionally, eating breakfast brings better mood for the rest of the day. With so many advantages, why skip breakfast?

Eat More Fruits and Veggies

The principles of eating a healthy diet are eating a variety of food and remain healthy, not only in the present but also for the future. Eat plenty of fruits or vegetables. Add fruits on your breakfast or you can eat fruits as snacks. Put veggies on your lunch or dinner. Don’t eat the same foods every day. For example: eat fish today, eat beef tomorrow.

Shake a Leg with a Friend

Women are motivated to exercise when their friends or families are also in the slim down route. Ask a close friend or a family member to accompany you when exercising. Plan a family day to exercise or camp together. Exercise 20 to 30 minutes per day. It’s beneficial for everyone. It improves the mood, promotes better sleep, combats chronic diseases, and maintains healthy.

Straighten Up!

Good posture boots up your confidence. When you are either walking or sitting, always straighten up.