Frustrated and Ready to Give Up on Keto

Let’s figure out the madness so you can start to feel better, stay in keto, and accomplish your goals.

Are you sick and tired of hopping on board the latest food fad, only to feel like a failure a couple months (or a couple hours) later? Sick of the extra weight, the overwhelming anxiety, the never-ending shame spiral? Are you just ready to give up?!

Get ready to start feeling better because there just so happens to be a holistic, gentle way out of the madness — that actually works. Yes, you can have balanced meals without measuring. Yes, you can feel comfortable in your clothes without dying at boot camp. And, yes, you can live a fat-burning keto life with ease while you heal your body, once and for all.

Ready to figure out the madness and feel better?

Now is the perfect time to pick up my best-selling digital download, The Keto Bundle. I’ve just completely revamped the bundle, and I think you’re going to love it. Plus, when you order The Keto Bundle, you get over 20% discount savings as opposed to purchasing all of the products separately.

In the New and Improved Keto Bundle

I spent the summer completely rewriting the two best-selling ketogenic programs that make up The Keto Bundle. Revamped, redesigned, re-edited, everything. It’s a brand NEW program with more content, up-to-date information, and a lot of how-to.

The Keto Bundle delivers two complete programs. By purchasing them together as The Keto Bundle, you save over 20%. Here are the details:

The Keto Beginning is your complete keto beginner’s guide and in-depth guidebook showing you how to slide into fat-burning mode without needing to go strict low-carb. We’ve added 41 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find an in-depth how-to for following the 30-day meal plans, guides on how to take action for gradual change when you’re not motivated, support for adapting to keto when there are digestive issues, and the steps to take when you’re hungry after having a fatty coffee. Perhaps best of all, there’s now boosted support for beginners on overcoming challenges while adapting, including how to cut out grains, reduce carbohydrates, and ditching sugar for good. In addition, we’ve made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. We’ve also added a section with facts on current events affecting the ketogenic community. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.

If you’re ready for a change but need to do it in a way that finally honors your body instead of tearing it down — The Keto Bundle is for you.

Fat Fueled is your one-of-a-kind support system for regulating your hormones, balancing your mood, and increasing your energy with a saner, more holistic approach to the keto diet. We’ve added 24 NEW pages with refreshed ideas and updated concepts. Within these pages, you’ll find a clearer intuitive meal plan, a 6-week and 7-day practice with body positivity and intuitive eating practices to help you connect to your body, and a section with facts on current events affecting the ketogenic community. One of my favorite additions is the expansion of chapter 6 on healing your imbalances with keto. We’ve expanded on Autoimmunity, Adrenal Dysfunction, Neurological Health, Hormones, Candida, Amenorrhea, and more. We’ve also made the program more accessible for everyone by including both metric and standard weight for all ingredients and recipes. Overall, the program has been edited for clarity and simplicity, and has been redesigned with beautiful infographics and a fresh color scheme.

You’ll also be equipped with your very own customization guide, detailing exactly how you can make this keto lifestyle truly yours. Don’t forget the easy peasy weekly shopping lists and more delicious keto-friendly recipes than you can shake a stick of butter at!

PLUS, each of the programs now come with journaling exercises to help you keep on track, step-by-step guides on food, lifestyle, and diet adjustments, and need-to-know facts addressing pressing issues affecting the ketogenic community.

Basically, The Keto Bundle is everything you need to hit the ground running and keep going strong.

The Difference Between the Programs

The Keto Bundle combines my best-selling programs Fat Fueled and The Keto Beginning. If you have a specific goal in mind and you need to decide which program is best, keep reading…

The Keto Beginning,recently upgraded & expanded (digital program) shows you why eating high-fat works and what to expect in the first 30 days of eating this way. You’ll be guided through how to boost ketones and introduced to basic keto concepts.

Fat Fueled,recently upgraded & expanded (digital program) shows you how to tailor this eating style to make it work for you from a therapeutic perspective. It includes a mindful meal plan, encouraging you to get in touch with your body to create lasting, effortless change.

The Keto Bundle (digital program) includes both upgraded and expanded versions of The Keto Beginning and Fat Fueled programs.

Note, the upgraded & expanded versions of The Keto Beginning and Fat Fueled are only available as downloadable digital programs. The audiobook versions of these programs have not been upgraded and expanded.

If you’re fully committed to living a high-fat, fat-fueled lifestyle, I would suggest picking up The Keto Bundle so that you can understand exactly why it works, how it can work for you, and how to make it work for you. The combination of incredibly helpful guides provides you with the now-how to stay in ketosis and feel better by the day.

Plus, it costs less to pick up the books together as The Keto Bundle then it does to purchase each book separately. In fact, you’ll save 20% by bundling them together!

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Hi Leanne,
so forgive me if you have already answered this question. I have just learned about you from You Tube and have found my way to your website. My question is, will the bundle allow me to calculate the amount of macros needed per day/meal? Second Q- I am a busy full time traveling professional / oh yeah… a mom, and wife. Are the meals easy to plan/fix during the week?

Yes, the Keto Bundle provides formulas to figure out your macros. I recommend starting with The Keto Beginning and then moving to Fat Fueled. You bet! The meal plans are quite simple and straightforward. There are even 50+ “quickie” daily recipes ready in 15 minutes or less!

Hey, Esther! This page explains the differences between all of my programs so you can decide whether the Keto Bundle will be helpful for you. Overall, there’s way more personalized content in the Keto Bundle, than the paperback.

Hi Leanne
I’ve was ready your book “THE KETO BEGINNING “ that I purchased from you a long while back ! & I recently purchased your new book “THE KETO DIET” I got an actual paper back and e-book (2 separate purchases )
I’m having an awful hard time getting and staying in ketosis and I’m hungry all the time and when I add all the extras fat I start gaining weight and it really depresses me which makes it even more SAD !
I’m still in the process of reading the keto diet I never finished reading keto beginning because you came out with a new book !
Oh did I mention my hair was falling out I’ve been doing keto for 7 1/2 weeks for that I did a whole 30
I’m very limited on time when I can read that’s why I have a book in the paper back because I can read the e-book in between clients at work sometimes if people don’t bother me ?????
So my question is the KETO BUNDLE is a lot more reading and since I have already purchased the other two BOOKS X 3 would it be to my advantage to purchase that also ?
And I am a 56-year-old grandmother who is very active and I have hypothyroid !
And not be computer savvy I don’t know if you will even get this message or how I will retrieve your answer thank you for reading hopefully you can help me it’s just getting really depressing

Hi, Cindy! If your hair is falling out, it could be a sign that you’re not eating enough carbs or enough calories overall. Here’s a video about carb ups that may help. Also, here’s a video about weight gain on keto. You can check out the descriptions of all of my products here— this should help you decide if the Updated and Expanded Keto Bundle is right for you.

Does the updated version focus on more of a dairy free keto approach? I don’t have the original version, but can’t do dairy, and I know you’d gotten to the point where you eliminated it as well, so I was wondering if the new version reflects that?

Hi Leanne!
Awesome that you have upgraded!!
Question..what about the costumers that already bought your bundles (audiobooks and ebooks!)….do we get the overhauled version? Or do we have to buy it again??

Thanks, it’s super exciting! On October 4th, we sent an email to everyone who previously purchased the books with a discount code to get the updated versions if they wanted. We sent a reminder email on October 6th, and the promotion ended on October 10th.

Hi Pollyana!
I just read your comment and I feel like I want to respond. ( I usually don’t write on stuff like this, I just like to read everyone else’s comments) The thoughts that popped into my head is that you don’t necessarily have to follow the exact foods that everyone else does. I would do some research into what high fat foods are accessible to you and tweak the plan to fit those foods.
I have been doing Keto for about 2 months and I am learning new things all the time. I love Leannes work. The biggest thing I take from her info is that there are no “rules” and you just have to listen to you body and find out what works for you. Maybe join a Keto group online or on Facebook and see if there are other people doing Keto in your area or in other remote places and ask them what they do?
I think it is hard to afford to buy all those great ingredients regardless of where you are. I certainly can’t afford to get all of the things all the time. I just try to do the closest I can. Even if it’s not the best of the best it is still better for me than eating all the crappy sugar filled stuff I was eating before!
Good Luck!

Hey Christine, thank you so much for your answer! Yeah, absolutely, Leane’s work has been helping me a lot! And just knowing that there’s other people out there that go through similar struggles and understand what is like to fight for a healthier eating style is so comforting, so, thank you so much for replying! Bless u!

Hello Leanne! [sorry but is a long message] So, I’m a Brazilian expat living in South China. I’ve read you book The Keto Diet and I’m obsessed with your podcasts, they’re like my playlist and I’m missing on music because of them (haha just kidding). There’s a problem with me though…I was doing well on a moderate low carb diet for like a year, (that I started after being diagnosed with Insulin Resistance and being advised to do a diet based on whole grains and fruits – witch was a total fail, made me worst). Then, don’t know exactly why, I decided to try a more Keto approach and it was great at first, but now, about 3 months later, I’ve got so much body hair (witch I used to brag about not having – no need for Brazilian wax or wax of anykind), I’m not sleeping as well as I used to and I feel like my hair is also falling more then usual. I would love to by and start the Fat fueled program, but here’s the thing, it’s really hard for me to get things like Collagen, Whey Protein and, to be really fair, even the more basic ingredients like Grassfed Cow Butter, Coconut milk, Coconut Oil, even organic vegetables are really hard to buy here (believe me , when we find it to be bought is imported-online and way too expensive!). I don’t know what to do and I’m scared…I’ve tried to go back to moderate Lowcarb and started putting on weight…so…here’s the question after the long journal… How can I benefit from the fat fueled program when I live in a remote area where it’s hard to buy the Keto friendly ingredients? Can I still do a Lowcarb diet under these conditions?
Thank you so much for reading. Your work is amazing. Pollyana

Praise

After struggling with amenorrhea since 2009, I had nearly given up. Last year, I found keto and your podcast and have been on the journey of high fat, low carb, whole food, grass fed/finished meats, dairy free, NOT tracking, no more excessive cardio or hormone replacement therapy, I now take more baths, walks, early bedtimes, and listen to my body. Voila! The lovely lady friend has honored me with her presence. I couldn’t be happier!

 Tara

You. Are. AMAZING! I have been struggling for years with health issues (joint pain, fatigue, weight gain, skin issues, depression, anxiety… the list goes on). I have been gluten free for over a decade and started Paleo three years ago. I have listened to paleo podcasts for years and continued to tweak my diet, hoping for a solution to my health problems. Paleo helped a bit but I still had all of the issues, just to a lesser degree. After being diagnosed with hypothyroidism, I tried autoimmune paleo and finally came across your podcast. I immediately went “keto” and within 3 days I had ENGERY, I could THINK, I was no longer depressed! I am now 3 weeks in and couldn’t wait any longer to let you know how thankful I am for you and your work. Not only is the content life changing, but you present it in such an easily digestible way. You are open and so thorough that you literally answer all of the questions I have before I can ask them. I could say so much more… but for now. Thank you for all you do!

 Sarah

Just wanted to thank you for being you, Leanne! I started binge watching your channel about two weeks ago and committed to keto after listening to your stories. We have a lot of parallels and I was suffering from extreme exhaustion and adrenal fatigue. Two weeks later and I’m already feeling SO much better!

 Cassia

I am loving your book, your podcasts, and all your videos! Since post menopause, I had most of the signs of pre-dementia, and this diet has been reversing them – it has been a true miracle for which I am eternally grateful. I believe it has saved my life. I plan to also incorporate the other health advice you give, such as yoga and breathing. Thank you so much for what you do!

 Heather

Can I just say that you’re awesome! My friend introduced me to your book because after two babies in 2 years I have what you call “mommy brain,” and let’s face it, the “mum bum.” I have read countless “diet” books, blogs, posts … never has one been as clear and as organized as yours. My slight OCD and love of organization and efficiency is loving every bit of it! Things like “all in CAPS is to be prepared fresh,” or “refer to page ###,” are such small details but so appreciated! The details and thought put into this book and way of living is fantastic! Thank you, thank you! I’m excited for my new journey!

 Daena

Leanne, I have learned so much from you! My three sisters, mom, and I are all eating your way of keto now. Because of your podcast I feel like we can all have a healthier relationship with food and a healthier view of what we want for our bodies. So thank you thank you thank you for who you are and what you do!!!

 Amy

I’ve been on the ketogenic diet for a little over a year now, and Leanne’s advice and knowledge have helped me tremendously. One of the hardest things for me at the beginning was finding foods that were keto-friendly and actually tasted good. After using all of Leanne’s recipes, I don’t struggle with sticking to a low-carb, high-fat lifestyle anymore. And I no longer have the symptoms of depression and anxiety that used to shadow me when I didn’t follow this way of eating. I used to wake up feeling tired and had to drink tons of coffee just to get through my day. Now after following Leanne’s advice and using her recipes, I’ve finally started to have mental clarity and energy, with ZERO cups of coffee.

Found you when I needed you most. I have been diagnosed with Type 2 diabetes, PCOS, sleep apnea, and many other health conditions. Started watching all of your videos and listening to podcasts and I have been eating keto for almost 2 months now. I have my own period after never having one EVER without birth control and I feel amazing! Thank you for everything that you do!

 Jessica

I had been at a plateau in my weight loss for over a month. After watching your videos about fasting and carbing-up, I’m finally back into losing weight! Thanks for all the great tips. I enjoy learning about keto and all of its aspects.

 Heather

I’m new to the keto diet and am so grateful I’ve found healthfulpursuit.com– down to earth, approachable, holistic, but most of all, speaking to women’s specific needs. I find the lack of shame and the use of real food to be refreshing. Thank you for being a rational, reasonable voice. It’s the honesty that caught my eye.

 Tia

Deciding to go ketogenic was one of the best decisions I made. The keto lifestyle has not only helped me get closer to my goal weight, but it has given me an abundance of energy, has boosted my confidence, and has helped me overcome depression.

 Emily

I have listened to all of your podcasts and YouTube videos over the past couple of weeks and both books as well. To tell the truth, I am on my 4th listening of Fat Fueled! I truly enjoy learning from someone who is so enthusiastic yet accepting of how different we all are from each other with “All Of The Things!”

 Alice

When I was raw vegan, my gut played up severely and I was never full. My moods were erratic, and when I added cooked carbs and beans, my colitis flare-ups were pretty much a daily occurrence. After years of estrogen dominance and PCOS, I’m so pleased with keto now. In addition to that, I got the best news today– I got my period. (It stopped months ago.) You have given me the courage to let my body balance and heal. I stopped the progesterone and testosterone treatments and started keto, and things are starting to happen. I’m only a few weeks in and I feel like this is the missing piece of the puzzle.

 Janita

I’ve been struggling with several health conditions for over 10+ years and I’m only 28. This last year has been particularly tough as my husband and I began unsuccessful fertility treatments and I was diagnosed with an autoimmune condition. I was in a very bad place at the end of 2017 mentally, physically, and emotionally. I turned to keto under your support and for the first time in a year, I could get out of bed. It was your support through your podcast and the resources you provide us that has given me the strength to stand up for myself and love myself again. You have given me the courage to start my own blog and share my story, something I thought I would never, ever have the guts to do. I just want to thank you for showing such strength and reminding me that I have the power over my thoughts and feelings about myself.

For the first time in my life I am menu planning with the help of your weekly meal plans, and transitioning gently into your forgiving and body-positive brand of ketogenic living. My cravings are almost gone; what remains is probably just habit, without out the blinding compulsion that used to drive me. I am working on my self esteem; even though I am an accomplished professional, I feel as if I have clay feet sometimes! I love how you suggest acceptance and self-love. We can all be better in the world when we honor our own selves!

Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). Thank you for all of your support!

Leanne Vogel has experienced success in using her recipes and keto-based diet. It works with her lifestyle but there are no assurances or representations of any kind made by Leanne Vogel or Healthful Pursuit Inc. that you will attain any success in using the same recipes or adopting a keto-based diet. Healthful Pursuit provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided by Healthful Pursuit reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.