DIGESTIVE/BOWEL HEALTH

Gluten is a protein prolamine in wheat, rye and barley and their by-products. Modern wheat used in pasta and couscous is up to 37% higher in gluten content than it was 30 years ago. Gluten is only one of over 35 allergenic proteins; albumins, globulins, gliadins or glutenins. Modern gluten comprises 78% pure gliadin. Gliadin […]

This silly season I thought I would try a slightly different version of a fast by doing it right through the most indulgent period of the year. This is one fast that I have never done before! Fasting right through the celebrations, with just water, fresh vegetable juices, with some green superfood powders some days […]