"It's not just about the product, it's about the people behind the product. The people at FKPro are thebest in their field."

Tony Strudwick
Head of Athlete Performance,
Man Utd F.C.

“The system has been an excellent addition to both our rehabilitative and anatomical adaptation programmes. Having used suspension training systems previously, the system provides a more challenging environment for the athlete. Greater range, improved flexibility and functionality allow us to target rugby specific problems and the whole chain far more effectively than before. It is currently, without doubt, the best functional whole body training system on the market.”

INTRODUCTION

WHAT IS FKPRO?

FKPro is a two strap, suspended bodyweight system to aid weight loss, core stability, flexibility, power, balance, stamina and strength. Used in personal suspension training and fitness throughout the UK. FKPro can be used virtually anywhere, is light and easily portable.

GET STARTED WITH FKPRO

Whether or not you're an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It'll take just five minutes. And what's five minutes when FKPro could make your body better for the rest of your life?!

Setting up your FKPro

Getting you ready to FKPro

01

Chin back

02

Shoulders back

03

Stomach in

04

Glutes fired

(clench your backside)

05

Toes pressed down

THE FIVE PILLARS

There are five things you need to get right when using the FKPro to get the best out of the kit and the best out of your body.

Why are these five things so important? Because they make you look after your body; you’ll find your posture improve, the benefits of each individual movement increases and, most importantly, you significantly reduce the risk of incurring any strain or damage.

OUR VIDEOS

Here are a handful of our videos to give you a better insight on how to use the products safely and effectively.

GET STARTED WITH FKPRO

Welcome. If you’re reading this then you’re probably new to FKPro.

Whether or not you’re an instructor, lifelong fitness fan or new to training we want to make sure that you get the most out using FKPro. That requires getting a couple of things right at the outset; how you set it up and how you use it. It’ll take just five minutes. And what’s five minutes when FKPro could make your body better for the rest of your life?!

OUR GREAT TEAM

Michaela Breeze MBE, MSc

Commonwealth Gold Medalist

Ben Ashworth MSc, BSc

Dr Bianca Zietsman

Donna Sanderson-Hull MSc

Alice Hector

Sinead Breeze BSc

Wales 7's

BECOME AN FK COACH

WHO USES FKPRO?

WORDS FROM OUR CLIENTS

BARRY EDWARDS

HEAD OF PHYSIOTHERAPY BATH UNIVERSITY, GOLD MEDAL ACCREDITED PHYSIO

“As a great believer in functional training I find that the FKPro is a very versatile and portable piece of equipment that complements existing weight training methods. The versatility of the kit means that it is ideal for rehabilitation following injury as well as being able to be used to design challenging strength and stability exercises”.

SERITA SHONE

BRITISH BOBSLEIGH BRONZE MEDALIST

“From a broken back to Bronze Medalist at the British Championships in a year – It’s a great relief and positive to be back bob training again – its been a very tough year! FKPro was a major part of my rehabilitation and I am still using it now to further develop.”

BOB STEWART

HEAD OF MEDICAL SERVICES, GLOUCESTER RUGBY. HEAD PHYSIOTHERAPIST, BRITISH LIONS

“The FK Pro has been an excellent addition to both our rehabilitative and anatomical adaptation programmes. Having used suspension training systems previously, the FK Pro provides a more challenging environment for the athlete. Greater range, improved flexibility and functionality allow us to target rugby specific problems and the whole chain far more effectively than before. It is currently, without doubt, the best functional whole body training system on the market”.

DARREN ROBERTS

PARTNER & HIGH PERFORMANCE MANAGER AT PEAK PERFORMANCE FITNESS

“Extreme Sports athletes are unique people doing extra-ordinary things, they present us with enormous performance challenges. The FKPro is an essential tool in our performance tool box with the athletes – its versatility means it can be used anywhere and it’s functionality is only limited by imagination.”

LARRY GODFREY

ARCHERY GB | OLYMPIC WORLD CLASS PROGRAMME

“In 23 years of shooting, this is the best physical training aid I have ever used to assist me in my archery. It allows me to put in a heavy session and still shoot the next day with no fatigue problems. Using standard gym equipment meant that it took me two days to recover to get the fine feel back. Using the FKPro allows rapid recovery. This is so important for my shooting.”

TONY STRUDWICK

HEAD OF SPORTS SCIENCE | MANCHESTER UNITED F.C.

“The FKPro is an extremely well made, functional training tool which has huge potential relevance to the strength and conditioning needs of the footballer at all levels.It is the “football specific” qualities of FKPro which make it a must have product for players and coaches alike.”

ANDY WALSHE

HEAD OF ATHLETE PERFORMANCE | RED BULL INTERNATIONAL

“The FKPro is an extremely important part of our athlete performance program when we are on the road. Its functionality, durability and portability has proved invaluable. By allowing us to maintain key elements of our performance program while travelling, it has contributed considerably to the achievement of our in-season training goals.”

RIK MOYLAN

HEAD OF STRENGTH AND CONDITIONING | TEAM HATTON

“As a trainer and conditioning coach to professional boxers the FKPro provides me with everything I need for the complete training session. The range of exercises is limitless. I thoroughly recommend it to you.”

DANIEL HOWELLS BSC, MSC, ASCM HFI, ASCC

LEAD STRENGTH & CONDITIONING | ENGLAND WOMEN'S RUGBY TEAM

“The RFUW have been training with the FKPro for a number of months. Whilst it appears similar in nature to many other suspension kits on the market, the independent straps have made the variance in exercise selection far greater for us. The FKPro exerciss are multifaceted in nature as a supplement to our traditional lifting methods for developing strength and power qualities.”