Meal Prep Printable Tools

Meal Prep Printable Tools

Instead of a new recipe this week I have something else to help you up your meal prep game. I’ve developed a couple of awesome meal prep printable tools for you to download for free! Just click the link below to gain access to them and print them whenever you need them!

Meal Prep Essentials List

First, I created a complete Meal Prep Essentials List full of everything you need to keep your pantry, spice cupboard and freezer stocked and ready for meal prepping and it even includes the basic kitchen tools I love and use every week that I think you’ll need to get started.

Meal Prep Grocery Shopping Sheet

Second, I have a Meal Prep Grocery Shopping worksheet available to you for free as well. This one is great for those of you that would rather have your list on paper. Just print it out and fill it in with everything you need for the week to help plan out your meal prep grocery shop.

Meal Prep Planning Sheet

Third, is a great Meal Prep Planning sheet to help you organize your meals for the week, build a grocery list and make any notes you may need to remember for your meal prep.

Weekly Goal Tracker

Last but not least, is an excellent weekly goal tracker to put up on your fridge to help keep your goals top of mind all week. This one is great for tracking your water intake, fitness goals, and any other kind of positive habit building!

Welcome

Hi there, I'm Stephanie Liden. I LOVE cooking but I'm a busy mom of two who wants to reach a healthy weight. Follow along on my weight loss journey and learn how I have succeeded with meal prep and calorie counting.

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