IN celebration of Marriott International’s Global Customer Appreciation Week and to officially welcome the yuletide season with its tree-lighting ceremony, Cebu City Marriott Hotel (CCMH) hosted its business partners, in-house guests, Club Marriot

WHEN put together, these flawless, graceful movements accompanied by a wonderful spectacle, turn ballets into a sight and sound to behold—moving people to tears, laughter; evoking emotions untapped before.

LAST week, we talked about the Glycemic Index (GI), your measure of quality in terms of sustainable availability of glucose in your blood at lower levels. Always remember that high GI foods are usually fiber-rich foods.