In a large pot over medium high temperature heat avocado oil, sautéonion for 3 minutes. Add garlic and jalapeno sauté until fragrant, about 1 minute. Rinse quinoa thoroughly and add to pot along with vegetable broth, beans, tomatoes, corn and spices (chipotle chile, cumin, salt and pepper). Bring to a boil, reduce heat to low and simmer covered until quinoa is cooked through, 15-20 minutes. Stir in avocado, lime, and cilantro. Stir and serve.

About Connie Costello

I’m Connie Costello, an Integrative Nutrition Coach passionate about food and all that it can do for us. I have created YOUR food MIX program, an individualized weight loss and energy program designed to reduce inflammation and heal your gut using real, wholesome food. I have coached many men and women using this program with great results.