PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and
may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you
are using this tool) have a medical condition, please check the manufacturer label before consuming any food
at your dining location.

Monday Mar 19

Serving Size

Fiber

Carbohydrates

Breakfast Pizza

1
ea

2
grams

23
grams

Assorted Cereal

1
ea

1
gram

16
grams

Cinnamon Pop Tarts

1
pkg

6
grams

74
grams

Chocolate Chip Muffin

1
ea

3
grams

51
grams

100% Grape Juice

4
oz

0
grams

16
grams

Fresh Orange Wedges

1
ea

5
grams

21
grams

Tuesday Mar 20

Serving Size

Fiber

Carbohydrates

Mini Maple Waffles

1
ea

4
grams

35
grams

Mini Maple Pancakes

3.03
oz

4
grams

35
grams

Mini French Toast

3.03
oz

4
grams

37
grams

Assorted Cereal

1
ea

1
gram

16
grams

Blueberry Muffin

1
ea

3
grams

46
grams

100% Apple Juice

4
oz

0
grams

14
grams

Red Grapes

1
bunch

2
grams

24
grams

Wednesday Mar 21

Serving Size

Fiber

Carbohydrates

Breakfast Pizza

1
ea

2
grams

23
grams

Assorted Cereal

1
ea

1
gram

16
grams

Strawberry Pop Tarts

1
pkg

6
grams

74
grams

Banana Muffin

1
ea

3
grams

49
grams

100% Apple Juice

4
oz

0
grams

14
grams

Banana

4.4
oz

3
grams

29
grams

Thursday Mar 22

Serving Size

Fiber

Carbohydrates

Cinnamon Roll

1
roll

3
grams

37
grams

Assorted Cereal

1
ea

1
gram

16
grams

Cinnamon Pop Tarts

1
pkg

6
grams

74
grams

Blueberry Muffin

1
ea

3
grams

46
grams

100% Grape Juice

4
oz

0
grams

16
grams

Fresh Orange Wedges

1
ea

5
grams

21
grams

Friday Mar 23

Serving Size

Fiber

Carbohydrates

Egg Sandwich

1
sandwich

3
grams

25
grams

Assorted Cereal

1
ea

1
gram

16
grams

Strawberry Pop Tarts

1
pkg

6
grams

74
grams

Apple Muffin

1
ea

3
grams

48
grams

100% Orange Juice

4
oz

0
grams

13
grams

Banana

4.4
oz

3
grams

29
grams

Milk Choices

Serving Size

Fiber

Carbohydrates

Skim Milk

1
carton

0
grams

11
grams

1% Milk

1
carton

0
grams

11
grams

Chocolate Milk

1
carton

0
grams

24
grams

This document was downloaded on March 19th, 2018 and includes information about foods that were
scheduled to be served March 19 - March 23. Menus change regularly
and foods are substituted. To obtain the most up-to-date information, download the updated file or call
the manager of your dining location.