Join our introduction to Sacred Dance and experience the joy of circle dancing with others and a sense of wellbeing and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required - everyone is welcome.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie

6 Week Course with 1 Day Mindfulness Retreat included: This Course shows how to retrain the Mind and engage the Heart in Compassionate and Mindful ways that cultivate Stillness in the Mind and Calmness in the Body.
Includes:
6 weeks (2 hour Sessions) plus Day of Mindfulness Retreat (Sunday 13th October 10am – 4pm)
Meditation CDs/Downloads and Comprehensive Participant Handbook
By Course completion you will have many opportunities to experience the benefits of Mindfulness known to increase overall Wellbeing - Physical, Emotional and Mental Health.
Facilitated by Pamela-Maria MSc MBI – fully qualified and experienced teacher of Mindfulness-Based Interventions. She is dedicated and passionate about the cultivation of a Mindful Way of Living and Being, is committed to daily practice, ongoing trainings in Mindfulness Interventions, Mindful Self-Compassion and Insight Meditation. She is passionate about sharing her expansive knowledge and wisdom in how to cultivate, grow and sustain the qualities, attitudes and skills for a life lived with ease - nurtured and enriched with Mindfulness.
TO BOOK/ENQUIRE: PHONE 083 8166800 or EMAIL info@mindfulnessatsource.com

Discover your inner world of calm through an outward act of craft. No previous experience is needed just an ability to hold a pen. Over a 6 week period Siobhan will guide you through principles and simple alphabet s using Foundation and the Uncial style, the iconic Irish script that we are so familiar with. Each session begins with discussions and demonstrations followed by a quiet period with music to practice. Each participant is encouraged to create their own piece either a word or phrase that resonates with them.
Bookings must be made in advance – please contact Siobhan Campbell on 0876954183

8:00 pm

An opportunity to experience Sacred Dance with Barbara Perry. Experience the joy of circle dancing with others and a sense of well-being and belonging. Clear instructions are given as each new dance is introduced. So, come on your own or with a friend and join in! No previous experience required – everyone is welcome.Facilitated by Barbara Perry who trained with several teachers but the most transformative and enduring influence has been her encounter with Friedel Kloke-Eibl founder of the Association of Dance Meditation / Sacred Dance in Germany, under whose direction she undertook an intensive training over several years.Booking in advance essential so please call Barbara on 087 1343 907 www.sacreddance.ie