New clients free 1/2 hour telephone assessment

Eye Movement Desensitisation and Reprocessing

(EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardised protocols that incorporates elements from many different treatment approaches.

COGNITIVE BEHAVIOUR THERAPY (CBT)

CBT focuses on how you think about the things going on in your life – your thoughts, images, beliefs and attitudes (your cognitive processes) – and how this impacts on the way you behave and deal with emotional problems. It then looks at how you can change any negative patterns of thinking or behaviour that may be causing you difficulties. In turn, this can change the way you feel.

COUNSELLING AND PSYCHOTHERAPY

ALLOWS YOU TO LOOK DEEPER INTO YOUR PROBLEMS AND WORRIES AND DEAL WITH TROUBLESOME HABITS AND BEHAVIOURS.

It’s an opportunity to talk through any problems as well as listening and discussing important issues with you. Together we can explore strategies for resolving problems and if necessary, help you change your attitudes and behaviours.

Contact me today to see if I can help you

What clients have said

"I went to see Trevor after I was involved in a road traffic accident; a lorry knocked me down.

Trevor recommended a combination of CBT and EMDR

I did not really understand how EMDR worked even thou Trevor explained this to me, after the first session I not only found it amazing it was extraordinary the outcome was very positive, my anxiety levels declined quickly and continued to decline in further sessions.

I have just had my final session; I feel I have my life back."

"Trevor's coaching has helped me to stay focused on my goals, whereas before I used to procrastinate and get nowhere. Trevor does this by gently but firmly encouraging me to examine what held me back and work through it."

" I have been to see six therapists for depression and anxiety, each time I was disappointed that I still relapsed. My friend then recommended me to Trevor, well to say I was mind blown is an understatement. His approach is so different; I really felt he knew exactly what was going on - he is intuitive and sensitive. After six treatments I felt the best in years. I had a further four sessions. It’s been six months since my last session, I still feel great and am making positive changes in my life."

"Trevor is extremely authentic, supportive and compassionate."

"I went to see Trevor about a traumatic event I experienced two years previously. After the first session I knew he was the person for me, he is understanding and allowed me to work at my own pace. I am sleeping much better and the flashbacks have stopped."

"I was recommended to Trevor as I had a fear of flying. My fear included fear of terrorism, plane crashing and having a panic attack on the plane.

I can’t really say how Trevor’s treatment worked, Trevor uses a variety of treatments but it did work as I have just completed my first flight, for the first time I felt calm and relaxed.

I can know complete my dream of travelling."

" I had been suffering with depression for many years, I found the combination of treatments offered by Trevor really worked for me."

"I used Trevor for business coaching and was surprised by his array of business knowledge. With Trevor's help I became more focused on what direction I wanted my business to go."