After quite a bit of prep behind the scenes @mtmsportsmassage is officially up & running and will be taking bookings as of now 😃🙌🏼🎉 I’m incredibly lucky to be based at such a prestigious state of the art complex like @mag_gb 👌🏼
Having spent the last 10 years as a professional footballer then professional boxer, I bring a wealth of experience & knowledge to the table, aswell as proudly recently acquiring a level 3 diploma in sports massage. I will specialise in deep tissue massage, general maintainance, Soft tissue release, trigger point therapy, muscle energy techniques, Pre/Post event massage, recovery, myofascial release techniques, post treatment advice & much more.. Also, don’t forget.. sports massage is for EVERYBODY.. not just athletes !! Whether you’re a amateur/professional sports person, a regular gym goer or an office worker.. we all feel the same aches and pains and all strive to be pain free!! I look forward to treating you all & would appreciate it if you would follow/share my page! Much appreciated 🙌🏼♥️
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To book in 📩 please email - MTMsportsmassage@gmail.com or DM ✅
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#sportsmassage#massagetherapy#deeptissuemassage#recovery#softtissuemassage#myofascialrelease#muscleenergytechniques#salford#manchester#treatment#therapy#relax#maintainance#stretching#injury#muscles#muscletightness#triggerpointtherapy#relaxation#training#pain#aching#sport

BRITAINS STRONGEST MAN 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Firstly, I’d like to thank @philtitaniumroberts hugely for the opportunity to work so closely with him through our training! Done himself incredibly proud and everyone involved! Wishing him a smooth and speedy recovery and will be assisting as much as possible to rehabilitate him back to and beyond his best 🥇
Congratulations to @grahamhickswsm on getting first place. I’d also like to thank @elliot.l.williams @eddiehallwsm Phil’s sister and the doctor and paramedics for their help in the first aid treatment in assisting with Phil and his injury
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Although it wasn’t the result we wanted, and it ended so drastically*
He worked so hard through his training and sometimes, it’s just not your day
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We will work hard now to recover and come back much stronger and better💪🏼
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
*warning graphic content*
If you have any questions about treatments, exercises, recovery, muscle strengthening or anything in general, Message via direct message, phone us at 07495961515, email info@parensportstherapy.co.uk or visit our website www.parensportstherapy.co.uk ☎️💻📲
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#sportstherapy#sportsmassage#physio#rehab#massage#iastm#cuppingtherapy#cupping#graston#injury#fitness#gym#instafitness#manualtherapy#paren#strengthandconditioning#strengthtraining#instadaily#sports#recovery#mobility#strength#britainsstrongestman#bsm#legbreak#tibia#fibula#xray#atlasstones

Taking stock with @stentifordsnow .
What a day.
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Possibly one of the toughest days in the mountains. It was all smiles until the final splitboard back up again.
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No crampons on ice and the inevitable happened.
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I was two thirds of the way up and I couldn’t get my left ski to grip the snow well enough to get to the next kick turn. It was literally a couple of meters away, but no matter what I did, I couldn’t get further.
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And then ... I slid. It was uncontrollable and my feet went from under me. I got lucky and managed to dig my poles in to stop the slide and only lost a couple of meters.
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Thanks to our guide, Paul. He boot packed down to me, while I took my splitboard off.
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It was then what seemed like a very long bootpack up in variable conditions. .
Sometimes I’d kick into snow, more often ice that needed a double or triple kick to lay a foundation to press into. Sometimes only able to grip with my big toes and continue up the mountain.
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It was probably only 20 meters. Felt like 50. Board balanced on my shoulder and no looking back.
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This is why I stay fit. I don’t compete any more. My competition is myself. Pain is only temporary.
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Great day @stentifordsnow 🙏 .
#shutuplegs#fit#fitness#fitspo#fitforlife#fitnesslife#grit#massage#determination#painisonlytemporary#snowboarder#snowboarding#snow#snowboard#mountains#nofilter#nofilterneeded#nofilternecessary#nofilterneeded#sportsmassage#massagetherapist#france#chamonix#livelife

Deep tissue massage is the best way of releasing those tight muscles when you are in chronic pain and have been tight for years. @jackiessportsmassage our clients recommend us as their preferred massage centre because if necessary all of our therapists are able to apply a very firm remedial massage to help your body let go and feel free again. Deep tissue massage is our specialty however if requested we also love to help you relax and can apply less pressure so you can enjoy your massage even more. 😊
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#sydneysbestmassagetherapists#jackiessportsmassage

Pain posture Performance DVD
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Purchase DVD on our website
www.painpostureperformance.com or
Digital version through
https://gumroad.com/l/uZyCK
Link in Bio
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Distraction & Decompression Techniques ...
D&D techniques is an easy to learn low impact instantly effective Massage Therapy program that incorporates an scientific blend of dynamic techniques that can be placed seamlessly into your current Massage Therapy practice.
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These techniques can be utilized with amazing results during Pre – Post Sports Massage, Deep Tissue Massage, Clinical based Massage and to induce deep relaxation by stimulating parasympathetic nervous system.
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This DVD provides a sequence of over 50 techniques primarily aim at lubricating the joints. Most of our clients have lost fundamental joint play that leads to a plethora of joint, muscle and fascial pain, discomfort and faulty movement patterns.
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Once the joints have been decompressed lubricated and moved in many planes of pain free movement; muscle stiffness, tightness reduces and therefore increases the efficacy of the great hands on muscle and fascial focused therapy that trained therapists perform.
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As we age joints and spinal disk can become dry and brittle. The value of Distraction and Decompression techniques cannot be overlooked.
... Upcoming 16 hour NCBTMB accredited classes.
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Full details: painpostureperformance.com ..
... Miami- Stretching and Flexibility January 26-27th.
...
LA March - Assess and Correct dates tbc
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North Carolina Assess and Correct April 6-7th
..
Vero Beach Florida - Stretching and Flexibility June 15/16th
..
Sydney Australia: Assess and Correct July 13-14th.
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Brisbane Australia Assess and Correct 20th-21st July ..
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Interested in hosting?
...
#massagetherapy#miamimassagetherapy#massagetherapist#sportstherapy#sportsmassage#myotherapy#injuryrecovery#deeptissuemassage#remedialmassage#triggerpoint#anatomy#physiology#stretchtherapy#fitness#ncbtmb

Pain posture Performance DVD
...
Purchase DVD on our website
www.painpostureperformance.com or
Digital version through
https://gumroad.com/l/uZyCK
Link in Bio
...
Distraction & Decompression Techniques ...
D&D techniques is an easy to learn low impact instantly effective Massage Therapy program that incorporates an scientific blend of dynamic techniques that can be placed seamlessly into your current Massage Therapy practice.
...
These techniques can be utilized with amazing results during Pre – Post Sports Massage, Deep Tissue Massage, Clinical based Massage and to induce deep relaxation by stimulating parasympathetic nervous system.
...
This DVD provides a sequence of over 50 techniques primarily aim at lubricating the joints. Most of our clients have lost fundamental joint play that leads to a plethora of joint, muscle and fascial pain, discomfort and faulty movement patterns.
...
Once the joints have been decompressed lubricated and moved in many planes of pain free movement; muscle stiffness, tightness reduces and therefore increases the efficacy of the great hands on muscle and fascial focused therapy that trained therapists perform.
...
As we age joints and spinal disk can become dry and brittle. The value of Distraction and Decompression techniques cannot be overlooked.
... Upcoming 16 hour NCBTMB accredited classes.
...
Full details: painpostureperformance.com ..
... Miami- Stretching and Flexibility January 26-27th.
...
LA March - Assess and Correct dates tbc
..
North Carolina Assess and Correct April 6-7th
..
Vero Beach Florida - Stretching and Flexibility June 15/16th
..
Sydney Australia: Assess and Correct July 13-14th.
.
Brisbane Australia Assess and Correct 20th-21st July ..
..
Interested in hosting?
...
#massagetherapy#miamimassagetherapy#massagetherapist#sportstherapy#sportsmassage#myotherapy#injuryrecovery#deeptissuemassage#remedialmassage#triggerpoint#anatomy#physiology#stretchtherapy#fitness#ncbtmb

Link in Bio 🧡
This October I am running my first half marathon! Cardiff Half and I can’t wait for the challenge 😁
I decided to fundraise for a well deserving charity to mark my first half marathon! I will be raising money for Maggie’s Centres because it is a charity close to home, they are being very supportive with our family! We appreciate the hard work and kindness they provide
Also as I am currently practicing sports massage and need to get my hours done for my course I am currently donating £5 from every £10 I earn through these massage sessions to Maggies ❤️ Any donation big or small will go to help fund these very important centres. Thank you.
#maggiescancercare#maggiescancercentres @maggiescentres @maggiesswansea #cardiffhalfmarathon#cardiffhalf @cardiffhalf #justgiving#sportsmassage#massagetherapy#deeptissuemassage

Parkinson's Disease
Over the weekend I treated my first patient who suffers from Parkinson's Disease.
Parkinson's Disease is a neuro-degenerative disease that affects part of the brain called the substantial nigra. This results in a decrease of the chemical dopamine being produced.
Dopamine is a neurotransmitter which allows signals being sent to and from the brain, it also plays a vital role in regulating movements of the body. A deficiency in dopamine may cause some of the following symptoms: - muscle cramps, spasms, tremors
- aches, pains, stiffness
- loss of balance
- fatigue
- depression
Studies have shown massage therapy to improve a patients day to day activity, sleeping habits, gait and stress. Massage therapy has also shown to improve muscle tension, fatigue and confidence with patients suffering from Parkinson's Disease. ** Massage therapy is not a cure for Parkinson's Disease but a treatment modality to improve and manage Parkinson's Disease symptoms ** #parkinsonsdisease#massagetherapy#injurymanagement#painrelief#rehabilitation#recovery#iastm#rockblade#sportstherapy#sportsmassage#gym#leicester#strydesportstherapy

Today's #musclemonday is one of the Hamstring muscles
Semitendinosus!
Struggling with limited movement or pain in this muscle then get in touch
Visit www.themuscletherapy.com
Or
DM The Muscle Therapy
Or
Call 07526978167

[swipe + save for later] 👀➡️
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Low back pain is one of the most common complaints in the clinic, and depending on the person, they will seek out Massage Therapy first for pain relief. Not all back pain is the same and should not be taken lightly, considering we have some very important structures that may be affected (spinal cord, discs, nerves, etc.) 😖
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💡 BUT THERE IS SOMETHING IMPORTANT TO BE SAID ABOUT SEEING A REGISTERED MASSAGE THERAPIST FIRST: if your RMT is any good (me), then they will be able to do an effective assessment to locate the structures involved with your pain. They SHOULD refer you to a Chiropractor or Physiotherapist for further evaluation.... since we cannot diagnose! But until that next appointment, I will provide you will home care to manage pain and provide relief to all painful areas.
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Registered Massage Therapists are trained to assess range of motion, joint integrity, tissue quality, and neurological symptoms. We can also ease symptoms temporarily, if your low back pain is more severe. But sometimes low back pain is a team effort and another health care provider will be required (chiropractors or physiotherapists for: medical imaging, further neurological testing, differential diagnosis).
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LIKE + SHARE this post if you found this information helpful! 🥰
TAG someone you know with low back pain. 📌
How often are you experiencing low back pain? LET ME KNOW IN THE COMMENTS 💬
If you have never tried massage therapy treatment for managing back pain, start TODAY! Book an appointment with me at the link in my bio! 📆🔗
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#massagetherapy#physiotherapy#chiropractic#acupuncture#mississauga#torontolife#lowbackpain#sportsmassage#igdaily#physicaltherapy#workout#therapeutic#medicalteam#recovery#prevention#restday#nodaysoff#athletics#healthiswealth#sportstherapy#restday#sportscience#sportsmedicine#backpain#deeptissue#tracknation#backday#fitness#athletictherapy#chronicpain

So what did you do today, that will make you better for tomorrow ?... 🤔
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Health, fitness, relationships, career, learning, business, travel ? 💪🏼👨‍👩‍👧👩🏼‍🚀🎓🗺
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Whatever your path, embrace a growth mindset, for continued progress and hitting your goals 📈🌟

Drinking water is one of the most important parts of having a healthy lifestyle, after all, our bodies are made up of 70% water!
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💧 Aim to drink at least 8 glasses of water a day, although I aim for at least 3 litres a day
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💧 Every system & organ in your body needs water to be able to function properly
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💧 Keeps you hydrated & prevents headaches/other dehydration symptoms
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💧 Cushions & lubricates joints
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💧 Keeps your skin looking healthy
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💧 It has 0 calories & is free!
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If you struggle to drink enough water, invest in a 1 litre bottle and take it wherever you go. Sip it throughout the day, and make sure you refill it at least once!
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#sportsmassage#deeptissuemassage#massage#massagetherapist#water#gym#nutrition#healthylifestyle#wellness#hydration

IT'S YOU TIME!! The kids are settle back into their new term, so why not use this little breathing space for some relaxation time just for you!! We are open 7 days a week and in the evenings. For an appointment please call Jemma 07800-946-827 XXX😊❤️🙏🏻

Muscle knots, or myofascial trigger points are a small muscle contraction which on the surface can be felt as a small nodule.🤔 They can be painful when pushed and can be present in multiple areas at once.
A trigger point can cause a muscle to stay tight, weak and restrict the muscles full range of motion.
Quite often trigger points can cause referred pain. I.e. if you have been feeling pain in the back of your head or neck, this could be the result of a trigger point that has formed in your lower trapezius muscle.💥
When a muscle fibre becomes over stimulated it can become unable to release it's contracted position. When the fibres remain contracted sections (sarcomeres) can become shorter and wider creating the nodule or knot as it's commonly known.
When this happens blood flow is restricted to the area, causing a lack of oxygen and causing an accumulation of waste products which can irritate the trigger point, sending a pain message to the brain.
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The most effective way to treat a muscle knot is through deep massage and release of the tension.🙌
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#muscleknots#musclepain#myofascialrelease#sportsmassage#deeptissuemassage#injuryprevention#painrelief#running#rugby#powerlifting#cycling#basketball#football#bodybuilding#folkestonesports

Now offering sports massage. Sore muscles? Stiff limbs? Stiff back? Book in for a deep tissue massage, feel the benefits and move more freely. I will come and work around you. Price available at request depending on number of body parts required and length of time. #massage#sportsmassage#sore#stiff#sports

✨ENDERMOLIFT FACIAL✨
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The latest in a non surgical face lift and slimming treatment. —
A long time secret of the celebrities.
This a perfect treat for those wishing to prevent signs of ageing in a safe manner with no down time!
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Endermolift manual massage delivers micro beats to stimulate skins natural production of collagen and elastin which tighten the skin and smooth out wrinkles.
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Endermolift helps to redefine facial contours, improve under eye bags and circles, reduces double chin and re awakens a dull complexion.
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See results within 6-8 weeks!
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1 treatment = £50
Course of 12 = £550
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✨I am currently offering 25% discount for any one off treatment or course of treatments booked before the end of Feb✨