Monday, February 7, 2011

Dairy products and the pH Miracle diet

The pH Miracle diet trying to control many different conditions in the body, including obesity, by eliminating the foods and acidification behavior. The most surprising inclusions list counts at least for Westerners, milk. Dairy products, although one of the pillars of Western diet, you are included in the diets of most populations around the world in the price. What the rest of the world know that we not? Dairy products is not required for health; a pH perspective is really bad for the body.

Many people believe that milk and dairy products for bone density and health generally indispensable. Dairy products have large amounts of protein and fat, which both items and acids. Acid producing cow's milk and cow's milk products. Goats and sheep and milk cheese with less fat and protein, produce less acid. Clarifies only products milk butter that is Alcalinizantes due to the short strings within fats the exception.

The school of public health where a pyramid belonged to Harvard University to imbalances in the original pyramid alternative FDA recommendations based began in 2003. Although not expressly mentioned food acids and lyes acts, shows the pyramid a tendency to alkaline foods. One of the most important differences between the FDA is taking a supplement that calcium serve or dairy products 1 times per day pyramid and Harvard pyramid. The FDA recommends 2-3 servings per day, in addition to dietary supplements.

Dr. Meir Stampfer, Professor in the Department of epidemiology, nutrition, and Chairman of the Department of epidemiology relating to a public health, Harvard School points out explanation of the pyramid of Harvard University, that Americans should eat fewer dairy products. The body needs calcium, but not at the levels present in two or three portions recommended by the FDA. Calcium is necessary for normal bone development and maintenance; However, the average adult can get enough calcium supplement. Calcium levels in 2 to 3 servings of dairy products per day can be harmful to health. Excess calcium intake can increase the risk of certain types of cancer and not there no link between massive amounts of calcium and osteoporosis prevention.

In addition, a pure food is far away, dairy products. The dairy industry has worked hard to grow the image of the essential and harmless cow's milk. You see, the average cow produces 2,000 pounds of milk a year and today average cow of 50,000 pounds per year but fifty years ago. Drugs, antibiotics, hormones, specialized breeding and forced feeding can produce all dairy production for milk producers in large quantities. These additives are people part of milk drink every day.

A growing number of Americans, including those that impact the pH Miracle diet is to eliminate dairy products from your diet and fantastic results. Recent studies, milk was associated with cramps bowel, intestine inflammation, anemia and allergic reactions in infants and children. In children the main problems were allergy, infection of the ear, tonsils, asthma, colic diabetes and childhood. The studies indicated that adults conventionally produced victims of heart disease, arthritis, allergies and sinusitis for milk.

Just a quick search on the dangers of milk can eyes of this "safe" food actually open. Research read and see the acidic effect of milk and other dairy products that clarify that reason makes your pH Miracle diet.