Thanks for the reply! I have been doing the “;push away lunge”; . Can just do 5 on each side. Lots of sore thighs and glute muscles-but that’;s okay. What I am concerned about are the baby back and dead bug exercises. I do them slowly, while bracing, breathing, and steadying my pelvis , but they seem to put strain on my lower back. It almost feels like the bracing , itself, is aggravating. Is that suppose to be?

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