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In a recent study it was revealed that single women worry more about their weight rather than think about why they are not in a relationship. However, while the desire to lose weight exists, they either don’t know how or are finding it difficult to keep up with a tough routine.

So, here are some basic tips that can help you lose weight in three to four weeks:

Tip #1: Cardio Exercise & Yoga

One of the most important tips to lose weight is to have an exercise routine that involves a lot of cardio exercise. Jogging, running, swimming, aerobics, bicycling and rock climbing are some of the most engaging exercises if one wants to lose the most number of calories, and thus lose weight. On the other hand, yoga can work wonders for people as it will reduce the amount of sugar released into the body.

Tip #2: Maintain a Diet

Exercise is just one part of the entire thing but what is important is drinking lots of water, eating fruits, vegetables and foods that are high in protein while watching your portion sizes. And most importantly, you should avoid snacks as much as possible.

Tip #3: Being Consistency

Being consistent is a much-desired trait with anything, and it is the same with health too. If you start a fitness program, ensure you stick with it until you reach your goals because this will not only impact your health positively but you’ll be the happier for it.