Tag Archives: weight

I hear a lot in the fitness industry about the importance of clean eating. Indeed, most fitness professionals quote that physical appearance is 80% due to nutrition and 20% due to your workouts. I don’t know where those numbers come from, but those percentages are unknowable. If we are to assign a […]

I’ve been seeing a lot of nonsense on social medial lately about weight loss, so I made a video for you (I think that’s called a Vlog instead of a Blog). Enjoy! Share this with your colleagues, clients, and friends. And don’t forget to pre-order RUN YOUR FAT OFF, which hits bookstores in March!