What I learned at Summer Camp Part 1 This summer I attended a grown up version of ‘’summer camp”. This particular retreat was all about play and really landing in your body, in your core. Camp was filled with fun activities like slack lines, hula hooping, Indo boards,...

Why my tears were a good thing It can be difficult sometimes to step up for ourselves, to care for ourselves deeply. To put that flag in the ground and own our happiness and the love inside us. I know because I have been there and still am. Last night I cried on the...

How to overcome the struggle between desiring vs affording it Its always amazing to me how sometimes a certain “theme” will run through so many aspects of my life…seemingly unrelated. However, I know that nothing in this world is unrelated. So these “themes” that run...

My secret dream to be a Rock star and how I made it come true this weekend Yep…I did it! I got to be a rock start this past weekend. Yesterday was my birthday! I have come to absolutely love my birthdays and make a conscious effort to really celebrate myself. I plan...

5 “Rules” standing in your way of freedome, passion and possibility As we wrap up 2014 and begin thinking about the New Year, I have been reflecting on my own journey to living with more passion, peace, pleasure and presence (a journey that continues on a...