Vibration Exercise Machine Buyers Guide – Europe and UK

A quick review at the Impact/effects of Vibration Plate Technology:

Contrary to what is most commonly believed, Vibration exercise technology is not only restricted to basic fitness. Nevertheless is has quite a wide-spread application in various turfs. Its significance and implication in the field of medical is surely undeniable. Now for long this has been used in hospitals and sanatoriums for multiple reasons. It could […]

Whole-body Vibration: All about it.

Vibration Exercise is relatively a new phenomenon in the sphere of exercise. With the passage of time, the prerequisites and desire for absolute fitness too got to full rise-and so were the trends in exercise that not only amplified and got enhanced but also saw a chief transformation or better term it as a revolution. Today, we are rather privileged to have loads of Vibration Exercise machines in market, with tons of brands to choose from (this particularly could be little hectic and frantic to be honest). However one very pleasing aspect of this increased completion in the Vibration Exercise is that, the cost of this sort of equipment is constantly on decline over the years. Hence, the common people are benefiting, who could make provisions for weight loss without being too hard at their pockets.

Let’s sneak into the history of whole body vibration

The history in fact does not go and stretch back much in the past. To be specific, it is near about 50 years. Russians are believed to be the initiator of this technology. All this started when the Russian researchers observed that the cosmonauts they sent in the space for lengthy periods were facing loss in their bone density and muscle tissue on account of shortage of force of gravity. Thus to restrain this loss, Soviet scientists came up with the startling experimentation. They have worked hard on the Vibration Exercise technology after discovering that this will not only prevent the loss of bone density and muscle tissue, but instead increase it pretty much ominously. Following this observation, they began keeping them in space for even lengthier period of time, and ultimately set a remarkable record for staying in the space for longer than year, specifically around 420 days! This was in comparison to even lesser than year time span of other astronauts from other countries. For the years to come, the rest of world did not learn of this new technology. Nonetheless today this is fully functional at NASA, and is one foremost reason for all their accomplishments and achievements.

Moreover Russians also bewildered everyone with their astonishing success at the Olympics arranged in 1960. Piles of Medals- gilded, came to their ultimate way. However, the rest of world was kept unaware regarding the real cause of this entire major improvement and advancement. Dr. Vladimir Nazarov holds the honor for being one of the prime researchers in the technology. Although, he was a dynamic sports person, his keen interest in biomechanics could surely not be not denied. He was also the part of USSR acrobatic squad, moreover also represented the biomechanics at the national academy of Minsk.

With the passage of time, the research on this technology took its full flow. The onset of Nineties (decade) saw all-encompassing exploration in this field by Germany, South Korea, Israel and other countries. Other European nations and NASA learnt of this soon after the USSR was dismembered and the secrets of the research passed all around through Dr. Vladimir Nazarov.

Learn About Vibration Plate Fitness Machines

Experience the effects of Whole Body Vibration!

A whole body vibration machine is a machine which is famous not only among the youngsters but also old age persons. This machine has been found to be beneficial not only for all those people who need fitness but also who suffer from different bone, muscle and joint problems. If you are new to the concept of vibration machine then here is some important information along with its benefits so that you might completely understand its design as well as its uses at the same time. These fitness machines offer following benefits which are listed as follows:-

· Complete fitness:-

Vibration machine is a complete fitness machine. It helps to get rid of extra calories from the body which if allowed to deposit in body, might cause fatness as well as different diseases. The key to losing weight is only to burn your calories as much as you can. With the help of full body vibration machine one can engage his/her full body muscles in work out which not only increases the muscle stamina but also prevents fats from piling up on different body parts. Every person from an adult to an older person can easily loose weight by exercising on this machine for only 10 to 15 minutes. It is also useful for those who do not have much time to go to gyms and health centers and spend hours on exercise. Vibrating training workouts help to develop muscles and increases metabolism rate in body which prevents calories to get deposited in different body parts. Vibration fitness machine is useful to those too who hate going to gyms for workouts and want an easy way to loose their weight.

Vibrating machine usually consists of a platform, on which one can easily perform different exercises like push-ups, dips and squats. However, in order to achieve efficient results one can blend his/her exercise with proper dieting.

Toning up your muscles

Other benefit which one may get from a whole body vibration machine is that it helps to tone up one’s muscles. As discussed earlier, due to exercise muscle contract and relax which helps in fast metabolism and at the same time tones up muscles. Moreover, people who are interested in developing their muscles can also use a whole body vibration machine which compliments every one perfectly. Exercising on a whole body vibration machine warms up one’s body and one may notice that his ability to lift weight also increases. Muscles can be primed and strengthened along with increase in their flexibility by exercising on a vibration fitness machine. In addition, toning up of muscles through this machine only requires 10 to 15 minute exercise and its speed can be adjusted by one self which is useful for people who do not much exercising capability. This machine consists of arm bands which can be easily adjusted and at the same time provide resistance up to 50lbs to each arm.

Rehabilitation and Relief from pain

There are many people from us, who suffer from different bone diseases like osteoporosis and other diseases. A whole body vibration machine is the best way for them to exercise as it is safe for them and does not have side effects. This machine might help these people to get rid of sore muscles and at the same time provides them with strength by supporting there tendons. Those people who have been using these vibration machines have seen and experienced changes in their body by themselves. Regular use of a vibration machine brings frequent positive result which one can see for himself and it also brings out the extraordinary results which when seen by other people is also admired. In order to strengthen your body and prevent from any type of pain, vibration machine is the best option undoubtedly.

Make Vibration Therapy Work for You

The history of the discovery of vibration therapy and vibration machine can be traced back to Russian’s space program. This machine was made by Russians when they had discovered that the people going in space, when returned had low weight and low bone density. There was a loss of muscle tissue too. All of these results were attributed by experts to be due to lack of gravity in space. This machine was then invented and made in order to increase their body weight and bone density by vibration therapy. This program also turned out to be an efficient and effective way of loosing weight for other common people. With the passage of time Russians developed more uses of this vibration exercise technology machine by experimentation. This vibration technology amazingly increases the bone density and makes muscles much stronger than ever before and with the development of vibration plate its uses are increasing more and more due to different type of exercises which can be easily performed on it.

Most of the people like this vibration machine due to some of following reasons:

1. Vibration therapy gives unbelievable and dramatic results in just few weeks.

2. Vibration fitness improves one’s flexibility and balance with the daily use of vibrating plate.

3. Vibration therapy decreases the blood pressure so it also helps in keeping one easy and happy and it also enhances serotonin levels of individuals.

4. It helps to prevent people from joint pains also decreases stress level.

Vibration machine helps individuals to reach their aim of fitness and also minuses health problems and the stress of going to expensive gyms for heavy workouts. Just buying a whole body vibration machine, keeping it at home and exercising on it on daily basis can bring a lot of benefits to every one.

Most of people do not understand the uses and significance of vibration therapy. Vibration therapy exercises increases natural capability of body’s self healing ability by improving cellular oxygen circulation, assisted cellular waste movement and stimulated cellular nutrient intake. As a result, new cells are generated easily and frequently and these new cells are more vibrant, resilient and function healthily and for much longer time.

Any one who uses a whole vibrate machine can easily get amazing results from vibrating fitness plate. In just few weeks incredible changes can be seen which even changes the overall personality of its user. Physical well-being can be easily achieved by allowing the vibrating plate to pulse through the body and in turn the body makes reflexive responses which results in increased blood circulation. Vibration exercise helps to release natural lubricants inside the body so it also minimizes regular joint and back pains. Each one of us has to do a lot of work every day so in these busy days a whole body vibration machine is the one which can help us to get rid of those back pains by exercising on this incredible machine. All these benefits are available to you by the cheap but an effective vibration fitness machine and its vibrating plate.

Introduction to Vibration Fitness

A whole body vibration machine is the best way to get your body in shape and enjoy life

A whole body vibration machine is one of the best ways of getting rid of those extra calories which always have been a problem and to change your body posture into a completely fit shape. With a vibration machine you can enjoy life to its maximum level by having good health. Fitness experts also prescribe this machine to get rid off of those severe back pains and muscle cramps. Famous celebrities like actors and even athletes also use this machine to enjoy weight-loss and have their bodies in the best of there manner. A recent study that was showed at European Congress showed that vibration exercise is by far one of the most effective ways to get rid off of extra calories over long term.

One of the most well-known vibration plates is the VibraSlim Europlate. It is very efficient and effective for whole body vibrations. It uses triangular oscillation which has been proven to be the safest and most effective vibration therapy. Over the passed decade VibraSlim has gained so much popularity due to its high quality parts and equipments and at the same time it has a much affordable price when compared to other machines.

There are different types of machines available in the market place but while buying a vibration machine it must be kept in mind that it’s the quality that matters. There are whole body vibration machines which are less than 1000 dollars but are low quality machines which mostly end up with break downs. There is another problem associated to these machines and it’s there replacement parts that are not available any where. This makes these machines to be a complete loss (financial). There are many companies in market place which have a motto that they will repair the broken down machines (exercise) so if these break down, can be easily returned. However it is not always true, so it becomes necessary to completely search for the right machine and get fooled by nice websites.

VibraSlim fitness machine is the best option for purchasing a whole body vibration machine as it has a very efficient design and has been engineered for long term use. It is very easy to operate so it’s user-friendly. VibraSlim is a machine which has been advised and prescribed by most of the doctors, trainers and is used by most of Hollywood stars due to its high quality equipment. VibraSlim is machine which provides fantastic support materials such as vibration fitness videos and position manuals so that its user can be educated completely. Europlate is the only known vibration machine which has upper body exercise bands that expand workout which one can do on a vibration machine.

Best Fitness Vibration Plate Machine for whole body vibration

Whenever it comes to buying vibration plates, there is none other option than just buying a whole body vibration machine. It expands the borders of beauty, health therapy and body building. It is even used at universities by most of the professors to teach physical education classes about the muscle movement, its formation and other general therapeutic differences possible by this exercise. It is a type of new and innovative device which is gaining popularity day by day.

This machine is made of sturdy steel which makes it ideal for those candidates who are athletes. It helps to move each part of body so it has wider scope of exercise to whole body which is nearly unachievable by plastic machinery. It is very easy to use and it consists of a couple of mechanical controls for intensive exercisers. Heavy users of even up to 275lb can also perform exercises on it.

This whole body vibration is useful for good functioning of body and overall flow of blood in whole body. It gives same result as that of a swimmer can achieve by constant swimming but the vibration therapy is more frequent in use and helps to attain long term results. It only needs 10 minutes from your busy life and gives long term results. It also offers vibration relaxation which swimming cannot offer. The most important reason why people buy this machine is that exercise can be performed on it in home’s privacy. It helps to maintain mental health and equally beneficial for physical health. It can be used by both the young and the old to improve their performance (body plus brain) and gain advantage.

Whole Body Vibration Machine Fitness Store

This machine helps to detoxify the body. It also burns out the accumulated fats in the body and leaves you with thinner waistline. It reduces the pathogens underneath the skin and also increases the collagen formation. It is the main pigment to get healthier and tighter skin. By use of this machine, bones grow better and muscles are also built. Research has shown that vibration exercise also helps in increment of human growth hormone by a margin of 350 percent.

For the better understanding and education on the various whole0body vibration exercise machines on the market, we have compiled the following comparison sheet. We have created this comparison by reviewing numerous core points including overall performance, machine structure, quality, simplicity of use, features, operations, power, vibrations settings, weight restrictions, plus price which is always important.

Manufacturer

Cost

Performance Rating

Overall Rating
cost & performance

Power Plate

$6,000 – $10,500

VibraSlim

$1,699 – $4995

TurboSonic

$7,500 and up

VibroGym

$8,500 and up

EOS-6600

$13,000 and up

Pila-Vibe

$12,000 and up

M-Power

$9,000 and up

Galileo

$8,000 and up

Vibraflex

$6,500 and up

K2

$4,000 and up

Proellixe

$12,000

Rite Life

$350

After compiling our critical survey we have found Power Plate and VibraSlim as the leading ones in their various vibration groupings. Have a look at our findings with various types of vibration fitness units reviewed by us.

Best Commercial Tri-Planer/Tri-Plainer Machine – Power Plate

Power Plate is admired for its commercial machines. But we are going to recommend you the home machines by Power Plate because these machines we have found very feeble and fragile in structure. These machines lack the quality impression. They feature only one vibration speed and are offered with rubber pads for changing vibration settings, that is not very attractive for the users. Have a read of their website: www.powerplate.com**UPDATE 2010 – Power Plate transformed their home units and created them more sturdy, unhappily they still only use one speed.

Best Home & Commercial Oscillating Machine – VibraSlim
VibraSlim has earned a great reputation for their home and clinical machines. Users found these machines to be smartly designed, firm and steady, noiseless and very effective without the lofty price range like some of their rivals. These machines overwhelmingly pleased all those trained on them and presented the greatest customer satisfaction to the users who tested and owned them. VibraSlim also provides a two-year warranty and lifetime motor warranty with their machines which really provides their clients with complete peace of mind. Go through their website: www.myvibraslim.com

A Guide for Buying Body Vibration Plate Machines

What are the various kinds of vibration machines?
Buying the Finest Vibrating Fitness Equipment Review

Oscillating (Pivotal or see-saw)- Ideal for fitness, weight-loss, therapy plus health,
Oscillating Vibration (1 – 10 mm) is the best natural series of vibrating moments and include the widest array of advantages. By blending the advantages of stretch-reflex stimulating vibration offered in the Tri-Planer vibration machines and having the natural flowing feature in the horizontal massagers. Users find this kind of machine most comfy and this makes sense that muscles are worked alternately like when you would be when walking. This is very much the most popular style of vibrating machine and is broadly utilized by trainers as well as by doctors all through in USA. This sort of vibrating fitness machine well suits to all ages and health levels.

Tri-Planer-Tri-Plainer Vibration (Lineal)- Perfect for expert sports training
Intense high frequency upright micro-vibration moments (1 – 4 mm) are generated using this machine. This sort of machine is not comfortable for the general consumer and is utilized mostly for high level fitness training purpose. A few folks consider tri-plainer machines for resting their feet on, like those who use wheel chair. Others avail this machine for sitting ups and bends. Tri-planers are not suggested for the people that are not in good form and are not comfy for older consumers.

Horizontal Vibration - For therapy – Not too popularUtilized lying on user’s back, this movement arises from the feet and raises a natural periodic movement across the body. Similar to the way of movement by a fish’s tail pushing it across the water. This is an natural movement however is restricted in function compared to a perpendicular platform. The plus point is that the machines are small and users not able to rise out of their beds can utilize them. These are the minimal popular category of vibration machines and are chiefly utilized for people facing severe health conditions.

What do I look for in a Vibration Exercise Machine?

There are several important features to review at what deciding a vibration machine. Here are some things you should try to have:

a) Solid Steel and Formation: Less priced and low quality steel or plastic will not provide the purpose. Does your machine feel you as solid? Observe the videos of the machine in working? A vibration machine must be well solid.

b) Renowned Company: If you do not already have trust in a company or have never heard of that company, check them out and learn about the company. Make certain it is not merely a guy selling vibration machines out of his home. BE ADVISED this is well often! Some even may run an impressive website. Also ask lots of questions. Most Online sellers are just there to sell you machines and have very little knowledge in vibration fitness. Many unhappy customers have been taken by these websites when their machine breaks down and there is NO SERVICE OR PARTS AVAILABLE. You will be on your own.

c) Warranty: Does your vibration machine come with a warranty? Once more – “how old is this company in this field”, what does the warranty offer? Low priced machines will wear down quickly and many are unable to put out accurate frequencies and power. Will your seller be ready to fix it?

d) Maximum Consumer weight: Make certain the equipment can handle your body weight. Moreover, since low priced machines wear out quickly, they may function at a lesser frequency than shown, while in the matter of lineal vibrating tools, incorrect frequencies can be dangerous.

e) Features: Does the vibration equipment feature minimum 14 speeds? Does it include Automated programs?

f) Noise: Several vibrating machines are very noisy, also including some high priced machines. Check that out as well.

g) Manuals & Videos: Does the manufacturer provide you with some positions guide plus user manual? Do they offer videos to observe the vibration function machine in action along with demonstrations of the varied exercise positions?

h) Who is using their machine? Do any well-known people or professionals utilize their vibration fitness tools? If not so, be very apprehensive. If it is really good equipment, why would people would not use it?

i) Delivery: How much time does it take to receive the body vibration machine? How will it be shipped? Avoid purchasing from any company that needs 2 – 8 weeks for delivery of the fitness machine.

j). Bogus Ratings – Some of the websites have created system said as a ‘Koehler Rating’ that is totally unmerited or without factual meaning at all. Koehler Rating is not an authentic standard, and is just a marketing trick.

Review and Check out each and every aspect PRIOR you acquire otherwise you will regret it!

Comparison of Vibrating Exercise Equipment

Here are some vibrating machines NOT to buy.

BEWARE

WARNING

BEWARE

Majority of these inexpensive vibration machines are being offered for sell with several different brand names - like T-Zone, and Slimvibes. Said vibrating equipments are amoung the worst in the market. These are very defectively built containing defective electronics, buttons, low priced bearings and inferior welds that often break. That is happens often with China made vibrating tools.

Lots of low priced Chinese vibrating machines are being offered using several names. These vibration fitness tools are out of the worst materials available in the market. These are very defectively made & constructed having defective electronics, buttons, low quality cheap bearings and weak welds that often break. These are advertised as Commercial grade.

The Noblerex® K1 a trendy selling variety of numerous multi-leveling marketing organizations and is advertised as a ‘high end’ vibrating tools. In reality it is actually very high priced and not a well constructed machine. Note the super skinny main base post. This vibrating plate machine is not very steady and does not support the user suitably for numerous exercises. K1 is of Korean made. Don’t expect any after sale repair service.

WARNING

BEWARE

WARNING

These low priced Chinese vibrating exercise machines are being offered for sale with several different titles. These machines are also considered out of the worst group available in the market. No need to waste your money.

More low priced Chinese vibrating equipments advertised with many different names. These do not feature reasonable power or encompass a big enough vibration plate. NO need of wasting your money on such detrimental vibrating fitness tools.

The Ironman® vibrating fitness tool is another cheaply built piece of vibrating instrument. The vibration plate is extremely small while the motor is highly weak, making this machine highly undesirable.

Photos of Defective Electronics – Broken welds – Burnt Out LEDs

Vibrating exercise fitness is somewhat new to Europe and North America and there are some vendors, which are making use of this new technology to take advantage of people. So use our vibration machine buyers guide to conduct your comparisons and make a educated and successful purchase of your vibration exercise machine. As always you really get what you pay for and BUY from a reputable seller and you will always be satisfied!!

Whole-body Vibration Exercise videos for Educational training.

Videos demonstrating positions and exercises are by far the best way to quickly learn the different positions used in vibration exercise programs. We are continually updating and adding more high quality videos keeping our valued readers with up to date and cutting edge vibration fitness programs using whole-body vibration machines.

Contrary to what is most commonly believed, Vibration exercise technology is not only restricted to basic fitness. Nevertheless is has quite a wide-spread application in various turfs. Its significance and implication in the field of medical is surely undeniable. Now for long this has been used in hospitals and sanatoriums for multiple reasons. It could be used flawlessly to help avert manifold diseases and wounds. The most talk-about diseases Vibration Technology treats are harden body tissues, bone diseases, arthritis and several other joints bothers etc. Very often we see people opting for entire body vibration rehabilitation, only to help their cause with the afore-mentioned illnesses. Not only those diseased go for it, but also those who want to make sure that they prevent those diseases for their entire thereafter life. Besides, there has also been a prominent increase in those people who are having the Body Vibration machines at their homes. And since the increase in its use, people have started feeling more expectant, cheerful and healthy. Those who go for it, claims that tautness, downheartedness and despondency are now all things of a past for them.

Moreover vibration exercise technology is also extensively used in the field of sports. Athletes are using it for their advancement, and have generally augmented their performances and routines. This meritoriously improves blood flow throughout the human body, which is especially of particular help to skin and muscles. It is also said to be considerably advantageous with relation to fortifying the body tissues and lymphatic system of the body. Furthermore this also gives a sharp boost to the metabolic processes while bring down the blood pressure level of the body. People wary of diabetic problems also opt for it, since it commendably controls the appropriate insulin rate in the blood stream. Experts say vibration exercise also controls the serotonin level to its utmost best. It drains out unsafe and inessential body substances like lactic acid that makes the digestive system works in a much better manner. Whole of these effects of vibration consequently leads to strong bones, joints and muscles; and higher degree of endurance and fortitudes in oneself. Sports persons also use it largely for rehabilitation purposes. It is said that vibration therapies have significantly replaced the trend of weight-lifting in many countries.

The full-body vibration therapy is also said to be quite beneficial and favorable with regard to the hormone making in the human body. Basically it is the triggering and labor of muscles caused by the shaking from vibration machines that works great with this respect. The 2 minute session of this vibration therapy could be so advantageous that you would never have thought of. “The more, the merrier” phenomenon does not apply to this exercise. Maintaining littler periods of vibration exercise could be as effective for your health and fitness. Many fitness experts categorically place this particular type of exercise much higher than the conventional sorts of training. This is probably on account that while vibration exercise our body has to respond to the rushing and speeding up, unlike other training methods where the body retorts to additional weigh that has been laid on our body. The former manner is considered more effective in weight loss as compared to the latter one, hands down. The vibration technology effectually burns more fats than what will you achieve with conventional training. And some even values it to such an extent that they consider it more effective than swaying, pedaling, biking, sprinting, running, jumping, hopping, dancing etc. This is however dyed-in-the-wool that well-planned and apposite sessions of vibration technology could be far greater and efficient than other training and exercise procedures.

Vibration Exercise is relatively a new phenomenon in the sphere of exercise. With the passage of time, the prerequisites and desire for absolute fitness too got to full rise-and so were the trends in exercise that not only amplified and got enhanced but also saw a chief transformation or better term it as a revolution. Today, we are rather privileged to have loads of Vibration Exercise machines in market, with tons of brands to choose from (this particularly could be little hectic and frantic to be honest). However one very pleasing aspect of this increased completion in the Vibration Exercise is that, the cost of this sort of equipment is constantly on decline over the years. Hence, the common people are benefiting, who could make provisions for weight loss without being too hard at their pockets.

Let’s sneak into the history of whole body vibration

The history in fact does not go and stretch back much in the past. To be specific, it is near about 50 years. Russians are believed to be the initiator of this technology. All this started when the Russian researchers observed that the cosmonauts they sent in the space for lengthy periods were facing loss in their bone density and muscle tissue on account of shortage of force of gravity. Thus to restrain this loss, Soviet scientists came up with the startling experimentation. They have worked hard on the Vibration Exercise technology after discovering that this will not only prevent the loss of bone density and muscle tissue, but instead increase it pretty much ominously. Following this observation, they began keeping them in space for even lengthier period of time, and ultimately set a remarkable record for staying in the space for longer than year, specifically around 420 days! This was in comparison to even lesser than year time span of other astronauts from other countries. For the years to come, the rest of world did not learn of this new technology. Nonetheless today this is fully functional at NASA, and is one foremost reason for all their accomplishments and achievements.

Moreover Russians also bewildered everyone with their astonishing success at the Olympics arranged in 1960. Piles of Medals- gilded, came to their ultimate way. However, the rest of world was kept unaware regarding the real cause of this entire major improvement and advancement. Dr. Vladimir Nazarov holds the honor for being one of the prime researchers in the technology. Although, he was a dynamic sports person, his keen interest in biomechanics could surely not be not denied. He was also the part of USSR acrobatic squad, moreover also represented the biomechanics at the national academy of Minsk.

With the passage of time, the research on this technology took its full flow. The onset of Nineties (decade) saw all-encompassing exploration in this field by Germany, South Korea, Israel and other countries. Other European nations and NASA learnt of this soon after the USSR was dismembered and the secrets of the research passed all around through Dr. Vladimir Nazarov.

A whole body vibration machine is a machine which is famous not only among the youngsters but also old age persons. This machine has been found to be beneficial not only for all those people who need fitness but also who suffer from different bone, muscle and joint problems. If you are new to the concept of vibration machine then here is some important information along with its benefits so that you might completely understand its design as well as its uses at the same time. These fitness machines offer following benefits which are listed as follows:

Complete fitness:

Vibration machine is a complete fitness machine. It helps to get rid of extra calories from the body which if allowed to deposit in body, might cause fatness as well as different diseases. The key to losing weight is only to burn your calories as much as you can. With the help of full body vibration machine one can engage his/her full body muscles in work out which not only increases the muscle stamina but also prevents fats from piling up on different body parts. Every person from an adult to an older person can easily loose weight by exercising on this machine for only 10 to 15 minutes. It is also useful for those who do not have much time to go to gyms and health centers and spend hours on exercise. Vibrating training workouts help to develop muscles and increases metabolism rate in body which prevents calories to get deposited in different body parts. Vibration fitness machine is useful to those too who hate going to gyms for workouts and want an easy way to loose their weight.

Vibrating machine usually consists of a platform, on which one can easily perform different exercises like push-ups, dips and squats. However, in order to achieve efficient results one can blend his/her exercise with proper dieting.

Toning up your muscles:

Other benefit which one may get from a whole body vibration machine is that it helps to tone up one’s muscles. As discussed earlier, due to exercise muscle contract and relax which helps in fast metabolism and at the same time tones up muscles. Moreover, people who are interested in developing their muscles can also use a whole body vibration machine which compliments every one perfectly. Exercising on a whole body vibration machine warms up one’s body and one may notice that his ability to lift weight also increases. Muscles can be primed and strengthened along with increase in their flexibility by exercising on a vibration fitness machine. In addition, toning up of muscles through this machine only requires 10 to 15 minute exercise and its speed can be adjusted by one self which is useful for people who do not much exercising capability. This machine consists of arm bands which can be easily adjusted and at the same time provide resistance up to 50lbs to each arm.

Rehabilitation and Relief from pain:

There are many people from us, who suffer from different bone diseases like osteoporosis and other diseases. A whole body vibration machine is the best way for them to exercise as it is safe for them and does not have side effects. This machine might help these people to get rid of sore muscles and at the same time provides them with strength by supporting there tendons. Those people who have been using these vibration machines have seen and experienced changes in their body by themselves. Regular use of a vibration machine brings frequent positive result which one can see for himself and it also brings out the extraordinary results which when seen by other people is also admired. In order to strengthen your body and prevent from any type of pain, vibration machine is the best option undoubtedly.

Make Vibration Therapy Work for You:

The history of the discovery of vibration therapy and vibration machine can be traced back to Russian’s space program. This machine was made by Russians when they had discovered that the people going in space, when returned had low weight and low bone density. There was a loss of muscle tissue too. All of these results were attributed by experts to be due to lack of gravity in space. This machine was then invented and made in order to increase their body weight and bone density by vibration therapy. This program also turned out to be an efficient and effective way of loosing weight for other common people. With the passage of time Russians developed more uses of this vibration exercise technology machine by experimentation. This vibration technology amazingly increases the bone density and makes muscles much stronger than ever before and with the development of vibration plate its uses are increasing more and more due to different type of exercises which can be easily performed on it.

Most of the people like this vibration machine due to some of following reasons:

1. Vibration therapy gives unbelievable and dramatic results in just few weeks.

2. Vibration fitness improves one’s flexibility and balance with the daily use of vibrating plate.

3. Vibration therapy decreases the blood pressure so it also helps in keeping one easy and happy and it also enhances serotonin levels of individuals.

4. It helps to prevent people from joint pains also decreases stress level.

Vibration machine helps individuals to reach their aim of fitness and also minuses health problems and the stress of going to expensive gyms for heavy workouts. Just buying a whole body vibration machine, keeping it at home and exercising on it on daily basis can bring a lot of benefits to every one.

Most of people do not understand the uses and significance of vibration therapy. Vibration therapy exercises increases natural capability of body’s self healing ability by improving cellular oxygen circulation, assisted cellular waste movement and stimulated cellular nutrient intake. As a result, new cells are generated easily and frequently and these new cells are more vibrant, resilient and function healthily and for much longer time.

Any one who uses a whole vibrate machine can easily get amazing results from vibrating fitness plate. In just few weeks incredible changes can be seen which even changes the overall personality of its user. Physical well-being can be easily achieved by allowing the vibrating plate to pulse through the body and in turn the body makes reflexive responses which results in increased blood circulation. Vibration exercise helps to release natural lubricants inside the body so it also minimizes regular joint and back pains. Each one of us has to do a lot of work every day so in these busy days a whole body vibration machine is the one which can help us to get rid of those back pains by exercising on this incredible machine. All these benefits are available to you by the cheap but an effective vibration fitness machine and its vibrating plate.

A whole body vibration machine is the best way to get your body in shape and enjoy life

A whole body vibration machine is one of the best ways of getting rid of those extra calories which always have been a problem and to change your body posture into a completely fit shape. With a vibration machine you can enjoy life to its maximum level by having good health. Fitness experts also prescribe this machine to get rid off of those severe back pains and muscle cramps. Famous celebrities like actors and even athletes also use this machine to enjoy weight-loss and have their bodies in the best of there manner. A recent study that was showed at European Congress showed that vibration exercise is by far one of the most effective ways to get rid off of extra calories over long term.

One of the most well-known vibration plates is the VibraSlim Europlate. It is very efficient and effective for whole body vibrations. It uses triangular oscillation which has been proven to be the safest and most effective vibration therapy. Over the passed decade VibraSlim has gained so much popularity due to its high quality parts and equipments and at the same time it has a much affordable price when compared to other machines.

There are different types of machines available in the market place but while buying a vibration machine it must be kept in mind that it’s the quality that matters. There are whole body vibration machines which are less than 1000 dollars but are low quality machines which mostly end up with break downs. There is another problem associated to these machines and it’s there replacement parts that are not available any where. This makes these machines to be a complete loss (financial). There are many companies in market place which have a motto that they will repair the broken down machines (exercise) so if these break down, can be easily returned. However it is not always true, so it becomes necessary to completely search for the right machine and get fooled by nice websites.

VibraSlim fitness machine is the best option for purchasing a whole body vibration machine as it has a very efficient design and has been engineered for long term use. It is very easy to operate so it’s user-friendly. VibraSlim is a machine which has been advised and prescribed by most of the doctors, trainers and is used by most of Hollywood stars due to its high quality equipment. VibraSlim is machine which provides fantastic support materials such as vibration fitness videos and position manuals so that its user can be educated completely. Europlate is the only known vibration machine which has upper body exercise bands that expand workout which one can do on a vibration machine.

Whenever it comes to buying vibration plates, there is none other option than just buying a whole body vibration machine. It expands the borders of beauty, health therapy and body building. It is even used at universities by most of the professors to teach physical education classes about the muscle movement, its formation and other general therapeutic differences possible by this exercise. It is a type of new and innovative device which is gaining popularity day by day.

This machine is made of sturdy steel which makes it ideal for those candidates who are athletes. It helps to move each part of body so it has wider scope of exercise to whole body which is nearly unachievable by plastic machinery. It is very easy to use and it consists of a couple of mechanical controls for intensive exercisers. Heavy users of even up to 275lb can also perform exercises on it.

This whole body vibration is useful for good functioning of body and overall flow of blood in whole body. It gives same result as that of a swimmer can achieve by constant swimming but the vibration therapy is more frequent in use and helps to attain long term results. It only needs 10 minutes from your busy life and gives long term results. It also offers vibration relaxation which swimming cannot offer. The most important reason why people buy this machine is that exercise can be performed on it in home’s privacy. It helps to maintain mental health and equally beneficial for physical health. It can be used by both the young and the old to improve their performance (body plus brain) and gain advantage.

This machine helps to detoxify the body. It also burns out the accumulated fats in the body and leaves you with thinner waistline. It reduces the pathogens underneath the skin and also increases the collagen formation. It is the main pigment to get healthier and tighter skin. By use of this machine, bones grow better and muscles are also built. Research has shown that vibration exercise also helps in increment of human growth hormone by a margin of 350 percent.