The Little Black Dress Challenge changed Mariella Phillips’ life. In this episode, hear how Mariella discovered her inner strength, built a long-lasting health routine and developed the confidence to inspire others through her own story.
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| Deadlifts x Pull Ups
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Honestly this was like Rep 30 starting this video. We were really going Beast Mode with this workout so everything else didn't get caught
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3rd Set of 8-10 reps on 315lbs. I was finishing off my Dropset with these last ones

| Standing Shoulder Press
Had to pull out the Bron Jersey for this 🦁
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95lbs = 10x
135lbs = 3x
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I never got up 135lbs without a spotter on these so I'm happy I did. Although I had to use my legs on them but I'll keep working on getting that weight u

| Arm Day
Cable Bicep Curls
Set 1 of 7: 50lbs = Max Out Reps
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Good way to end Arm Day. Maxing out on every weight and giving it your all. Definitely will get a crazy pump if you push yourself
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Ambitionz Az A Ridah - 2Pac
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#eatclean#gymtime