Offal – Honey Glazed Chicken Liver & Heart

Offal – Honey Glazed Chicken Liver & Heart –

Though organs are absolutely healthy and delicious, they are an acquired taste for many. Organs are a super source of every other nutrient, key vitamins, minerals, healthy fats and amino acids. Don’t say no, just make a face and eat them. That is only if making a face comforts you in anyway. Maybe in a few days you might learn to love them.

Our intent was to fry some chicken liver but our clueless butcher cannot differentiate between liver and heart. We ordered 800 grams of liver only to end up with 300 grams of heart as filler. Anyway, this is a straight forward recipe that takes only 6 to 7 minutes to cook. Care should be taken to ensure that nothing gets overcooked, especially the hearts. Over cooked hearts are chewy and not so great. It is better to leave them slightly underdone with a pinkish center.

This offal recipe will yield 2 servings, with 835 kilocalories in each. To follow our recipe, you will need the ingredients listed below.

Ingredients, Measurements & Nutritional Values

Sunflower oil

1 tablespoon

Cumin seeds

1/2 tablespoon

Mustard seeds

1/2 tablespoon

Dried fig

100 grams

Chicken heart

300 grams

Chicken liver

500 grams

White pepper powder

1/2 tablespoon

Salt

To taste

Honey

40 grams

Toasted sesame seeds

2 tablespoon

Click on the nutritional chart below to zoom

Video Walk Through – Offal – Honey Glazed Liver & Heart

Instructions – Offal – Honey Glazed Liver & Heart

Set a pan on medium heat.

Add sunflower oil and allow it to heat up.

Add cumin seeds, mustard seeds and chopped dried fig to the oil. Saute for one minute.