About to Ramp up Your Running? This Tv Channel Will Be Your Go-to

So, you've got a marathon or 10KM place and bought your sports bras for running. First steps, done. Next up: actually getting the miles in and learning enough about what the eff a fartlek run is not to give up before you've even started.

This is the bit where most start to panic. But, try some deep breathing and read our relaxation techniques: we've also got a TV show that'll ease your butterflies and educate you with the best running tips around. Whether it's your first marathon or your fifth, this series has your back.

That's because our expert friends at Runner's World have expanded their channels to launch their own TV channel on runnersworld.co.uk. Their aim is to offer you readers training advice, high-profile interviews, race previews and gear reviews all in one handy place.

The TV show will be a monthly occurrence—think an only slightly-less regular This Morning but for running—and will be hosted exclusively on their website, link above.

WH recommends watching whilst foam rolling and waiting for your post-run dinner veggies to roast—two birds with one stone, and all that. The first episode is out now and ready to view below.

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