Yogurt is a fermented soy milk, nut milk, or any other milk product. Yogurt cultures are the bacteria used in making them. Its texture and tang come from the fermentation of lactose by these bacteria. This edible and versatile product can be used to do the following:

Steps

This procedure prevents the milk from burning, and thus saves time and effort. Place the bigger pot in the sink, put the smaller one in it, fill the bigger pot with water until it reaches halfway of the smaller one.

It will take long time doing it naturally so you may want to put it in a cold bath to do so. However, you will need to monitor the temperature closely and stop the cold bath as soon as it reaches the correct temperature.

Questions and Answers

Does fermented soy milk works the same as regular milk when making yogurt?

Yes, fermented soy milk works the same as regular milk when making yogurt. Typically, regular cow's milk is recommended for making yogurt, but if you do not have any, you can try other forms of milk, as long as they have sugar to ferment the bacteria and protein that can be coagulated.

Now, to tackle the healthy components found in fermented soy milk: It contains fermented protein and less saturated fat, which are good for the health. On the other hand, unfermented protein in soy is harmful to your health, and it reduces the absorption of some minerals and vitamins in your body. If you are not going to use fermented dairy products for making yogurt, the possibility is that you will have stomach upset and other adverse effects, after consuming your homemade yogurt.

The final verdict is that when choosing soy milk for making yogurt, make sure that it contains fermented protein and sugar, which are essential for the fermentation process of yogurt. Avoid unfermented dairy products, because apart from their health benefits, they also cause numerous adverse effects to your health.