The days are getting shorter and the air crisper and dryer. Even though it comes every year, the first cold snap of winter can come as a complete surprise. Take a deep breath, relax and use November as a transition month. The Air Conditioner should be covered, and water to exterior taps shut-off. Move winter jackets and sweaters to the front of the closet instead of digging past summer clothes for a pair of gloves and a scarf when the winter takes hold.

Did you test the smoke detectors around your house for the winter season. First check to see if the battery is still strong (if you can't remember when you last changed it, CHANGE IT NOW). Secondly check to see if the actual detector is still good, smoke detectors are generally good for about 10 years (look for the expiry date on the side or by the battery panel of the actual smoke detector).

Is it time for a cleaning or to have your dental work completed?
If your dental benefits are based on the calendar year, your maximums may not roll over into the New Year. If you don't use them they will go to waste.

During the month of November, Movember is responsible for the sprouting of moustaches on thousands of men's faces, in Canada and around the world.

The men who participate raise vital funds and awareness for men's health, specifically prostate cancer. Dr. Reinblatt is sporting his "Mo" and you can donate for this cause on his Movember page! Click here to see and donate Dr. Reinblatt's Movember page!

Health Tip: Got a Sweet Tooth?

Who loves candy?

Halloween is over and you have all this left over candy in your house, it will be hard to resist your temptation!

You've been told time and time again that candy causes tooth decay, but that doesn't mean you can't enjoy the occasional treat. If you are going to indulge, there are some things you can do to limit the damage done to your teeth.

During a fast paced day many of us turn to cereal or energy bars as a quick snack to help push back or even replace a meal. Through marketing and often misleading packaging, these 'energy bars' lead us to believe that they are a healthy alternative. While some may be what they claim, others are not even made from foods at all, rather composed of synthetic derivatives from poor-quality sources. Here is some advice on what to look for as a warning sign to stay away or perhaps think of them as good for you as a candy bar.