There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

There were 100+ people in attendance at this standing-room-only event over the Independence Day holiday weekend and Jimmy delivered the cholesterol lecture he was going to give (but gave up his time slot to another speaker) on this year’s Low-Carb Cruise entitled “12 Things We’ve Gotten All Wrong About Cholesterol.” Listen in to hear Jimmy briefly share about his success with the low-carb, high-fat, ketogenic diet, the 12 major flaws in the way we currently look at cholesterol and heart disease, a very open question and answer session that garnered a wide variety of fascinating questions from the attendees very interested about learning more about the ketogenic diet, feedback from the audience after the lecture was over, and so much more. This event was such an overwhelming success, they’ve already invited Jimmy Moore to return again in the summer 2015 to give a full lecture on ketosis. ENJOY this exclusive audio lecture from your favorite podcast host.

Bariatric physicians and New York Times bestselling authors Drs. Mike and Mary Dan Eades are our guests today in this LLVLC Show Classic from our golden archives in Episode 804 of “The Livin’ La Vida Low-Carb Show.”

Listen in as they share about why belly fat is harder to burn as you get older and what to do about it, which is better to consume between fat and protein, why the “slow-burn” weight lifting technique may be better for you than traditional resistance training methods, some of the more absurd dietary delusions espoused by vegan proponents like Dr. Dean Ornish, the bias that exists from people when looking at the latest scientific studies on nutrition, Dr. Mike’s response to the brouhaha that arose between him and Anthony Colpo, and the tortuous yet effective intermittent fasting concept. This podcast was so chock full of a goldmine of content that we hope you enjoy from our archives.

Then we’ll also share Jimmy’s follow-up interview with the Eades when they released their book The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast! Listen in for details about this low-carb plan born out of necessity when they started their own television show to help those people in the middle of life who need a bit of belly-flattening that works. This is an LLVLC Show Classic episode for the history books! ENJOY!

Today we have an unforgettable LLVLC Show Classic episode featuring a low-carb, high-fat physician named Dr. Ron Rosedale, author of The Rosedale Diet. Long before his infamous appearance on Jimmy’s ‘Safe Starches’ Panel at the 2012 Ancestral Health Symposium (AHS12), Dr. Rosedale was speaking with Jimmy about about why he wanted to learn more about nutrition, how the low-carb diet concepts really aren’t new, the greater importance of leptin over insulin, why hunger happens, the role of calories on a low-carb diet, why he doesn’t read other diet and nutrition books, the maniacal nature of nutritional studies bending towards pharmaceutical solutions, the movement by the government to make vitamins more difficult to obtain, the cardiovascular risks of taking statin drugs, the diabetes drugs that are giving patients cancer, how he has been on the cutting-edge of moderating protein intake when all other low-carb supporters were talking about high-protein, why he calls for limiting saturated fat consumption in the first few weeks of beginning his plan, why cholesterol is so important inside the body, the correlation between low cholesterol and cancer, his views on limiting omega-6 fat sources to balance fatty acids and why it’s nearly impossible to reach optimal levels in modern society without completely eliminating omega-6 fatty acid sources, why eggs and nuts are nature’s perfect low-carb foods, the impossibility of knowing what the perfect fat/protein/carb ratio is ideal for someone, how what we eat isn’t that same thing as what our cells are consuming, and how to determine the ideal amount of protein to consume in your meals. This is one of our all-time favorite interviews and one worth listening to if you missed it the first time around. It’s an LLVLC Show Classic episode you won’t soon forget!

With the huge influx of Paleo and low-carb books that have come on the market in the past few years, a handful of those authors have risen to the top of the heap with bestselling books penetrating our culture with the healthy real food message. People like Diane Sanfilippo, Dr. Loren Cordain, Robb Wolf, Mark Sisson, Sarah Fragoso, Dr. William Davis, Dallas and Melissa Hartwig, and others are leading the way–but they’re not alone. If you look at the top of the bestselling Paleo books charts on Amazon one of the most surprising names is someone who doesn’t receive the kind of accolades for her work like she should.

Listen in as Jimmy and Melissa talk about the surprising success of her first book, how she got the book into Costco stores, why she started her own publishing company named after her cat Smudge, the ongoing issues in her health that required her to go on the autoimmune protocol of the Paleo diet, a sampling of Jimmy’s favorite recipes from Well Fed 2, how she adapts the traditional international cuisine from old cookbooks into Paleo-friendly dishes, why this cookbook will be perfect for people on the autoimmune protocol, the distinctions she shares about between emotional appetite vs. true hunger, why you won’t find any Paleo treats in her books, and so much more!

We’re back to our regular interview format again after three weeks of special Cholesterol Clarity-inspired episodes highlighting a few of the featured experts in Jimmy Moore’s new book. And we come back with a bang today featuring a very enlightening conversation with the man at the heart of a recent controversy that has been all the talk in the Paleo community over the past couple of months. He is Dr. Loren Cordain, the world-famous Colorado State University professor, evolutionary diet researcher and bestselling author of The Paleo Diet, and he is here to defend the diet he has helped put on the map over the past two decades.

The dust-up all began a few months back when The Weston A. Price Foundation President Sally Fallon Morell published some rather incendiary remarks about Dr. Cordain’s version of Paleo in the Summer 2013 issue of the Wise Traditions newsletter where she was answering WAPF member concerns about the differences between the diet they espouse and the Paleo diet promoted by people like Dr. Cordain and Robb Wolf. Jimmy invited Sally to appear on this podcast last month to give her an opportunity to expand upon her comments and she did so in Episode 711 sharing her sincere concerns with the lack of animal-based fats contained on the most popular Paleo diet web sites found in the top Google searches for this term (which happens to be the ones run by Dr. Cordain and Wolf). Now we give Dr. Cordain a chance to weigh in on what Sally had to say.

Listen to Jimmy and Dr. Cordain talk about what he thinks about Morell’s criticisms, how he changed his mind about lean meats and revised his original book to reflect this, the clear support he has stated over and over again for saturated fat, the natural macronutrient make-up of our hunter-gatherer ancestors, his concern about the lack of scientific credentials by Morell, and a whole lot more! If you’ve been following this issue in the Paleo blogosphere, then you won’t want to miss Dr. Cordain’s exclusive response to the concerns expressed by the President of The Weston A. Price Foundation. Get the rest of the story from the man himself in today’s episode.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.

Jimmy Moore has been eating a high-fat, moderate protein, low-carb lifestyle for nine years and counting keeping off well over 180+ pounds and is healthier than ever before thanks to livin' la vida low-carb! Listen in for his incisive interviews of the leaders in the fields of Paleo fitness, low-carb nutritional research and real food advocacy.