There was very little nutrition in a chicken nugget...until now! Jessica transforms this childhood favorite by coating the chicken pieces with a puree before cooking.

To make these crowd pleasers, Jessica dips boneless, skinless chicken in a mixture of egg and veggie puree. "Any puree works. They're just so delicious and really crispy—all kids love them," she says. "[Kids] never have said to me, 'Ew, there's a vegetable in here.'"

For extra crispy nuggets, Jessica suggests using broccoli puree. These chicken nuggets are also coated with a breadcrumb mixture that includes flaxseed meal, a heart-healthy source of fiber.

Even though Jessica's kids are getting the nutrients they need from hidden purees, she says she always serves meals with a side of veggies. "Not only do I add purees to everything that I now cook, I always, always, on the side of [the] plate, have fresh vegetables," she says. "I never want my children to think that eating vegetables is not important."