Over 75,000 copies sold

Winner of the American Medical Writers Association Award

Here in one book are all of the tools that anyone can use to develop ways to be successful in managing body weight. Using selftests, checklists, and fill-in forms, Maximize Your Body Potential shows the reader how to make a commitment, how to set realistic goals, and how to design an individualized exercise and eating program.

With the unique information that is developed by the reader and the basic material drawn from so many resources by Joyce Nash, it is possible for anyone to create a program that is unique and individual.

Maximize Your Body Potential goes beyond diet and exercise to address behavior patterns and the psychological components that all have a role to play in successful weight loss and long-term weight management.

Additional features include:

The latest nutrition information and guidelines for eating a healthy diet