Salmon with Lighter Teriyaki Sauce سلمون بالترياكي دايت صوص

Salmon is packed with vitamins A, B and D as well as calcium, iron, phosphorus and selenium. The presence of omega-3 fatty acids helps your brain work better and improve your memory.

Eating salmon helps u sleep better as this fish contains high level of tryptophan, a hormone, which acts as a natural sedative, you are ought to sleep better. Also it is great for your bones, as it contains proteins like calcitonin which helps in improving bone density by enhancing the uptake of calcium.

Sauce Ingredients:

¼ cup dark soy sauce

¾ cup water

1 ½ tablespoons vinegar

2 tablespoons honey.

1 tablespoon corn starch

1 teaspoon fresh ginger grated

½ teaspoon garlic powder

1 teaspoon sesame seeds

Ingredients:

2 Salmon fillet

Two cups mixed veggies

Parchment paper

Dill for garnish

Method:

For the sauce mix all its ingredients and put in a pan for 5 mins till it thickens , You can add water if needed.

Once cooled marinate the salmon in two tablespoons of the sauce for 15 mins. Place the veggies on a parchment paper in an oven tray with one table spoon of the teriyaki sauce and place the salmon on top, cover the oven tray with foil v well to make sure the salmon is being cooked well and cook in the oven for 12 to 14 mins according to the salmon thickness in a 190 degree oven.

Put some sesame seeds and dill and more sauce if needed on top of salmon upon serving.

You can store the rest of the teriyaki sauce in the fridge as it makes two more meals.