you shed up to 5 kilos in five days provided a you eat healthy for the rest of the day you can also combine this drink with my meal plans or even mix-and-match but ensure to eat healthy and not overeat also have at least three cups of warm green tea in a day and add some fiber to your diet in the form of fruits or draw veggies this drink is prepared with only three ingredients which are fresh ..http://www.garcinialossweight.com/smart-trim-garcinia