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Wednesday, November 23, 2011

Have been mixing it up lately with heavy weights and all-out effort sprinting. Trying to shorten the time spent in thy gym doing the weights. Right now, I've been only doing one weight workout a week and it's taking over an hour (too long). I'm going to play with diving the workout up but still keeping the rotation of weights, sprints, weights, sprints, etc. Ideally, maybe hitting the weights every 4-6 days and sprints the same (maybe a little longer) Current workout template below: Right now everything this is working so I won't mess with anything for now.

I say maybe on the squats on deadlifts because I haven't really been doing them lately. The sprints have been covering the lower body. Below are my past few workout... from memory because I have not been keeping a record. However, I need to as things are flowing real well right now.