6x1 5x1 Mile repeats. Very tired/sore legs this morning, maybe I went to fast on the trails last night or its just the trials of miles.... miles of trials... I dunno. First 3 miles on rolling hills were hitting pace (6:55, 6:54, 6:56) despite not being flat so that was a mental boost. Mile 4 was 85% uphill and gut check, it was all I could do to hold a MP mile. Mile 5 was trashed legs after that hill. I got under MP and just over 1/2 MP but thats it so I scrapped repeat 6. Overall satisfied with the run and back to work.

I love "Once a Runner." I tend to read it before big races. I love that quote from it and think that the "trials of miles" is probably causing some tiredness, but if you get through it, you are going to be that much stronger of a runner. Great job on the mile repeats with tired legs.