Friends Attending

Friends Attending

Friends Attending

Description

Your body is recovering from pregnancy and delivery and is now feeding a new person that requires and whole lot of nutrients to develop and grow.

Join Pilar Manzanaro, a registered Nutritional Therapist, and the team at PurpleCarrot Nutrition to learn how a nutritious diet can support your health while breastfeeding and ensure your baby gets the best start.

Topics include:

What are the most important nutrients needed during breastfeeding?

What foods should I be eating during this phase?

Do I need to eat extra calories while breastfeeding?

Do certain foods increase milk production?

The talk will be followed up by some Q&A time and a cooking demonstration of foods known to support breastfeeding for you to enjoy.