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Support from Family and Friends is Vital for Abuse Victims

I was recently asked to write on article for our local newspaper on this topic. It was published today. And I thought I would share it on my blog. I enjoy being assigned a topic. Especially anything that helps victims of abuse and domestic violence.

Breaking free from an abusive relationship is a bigger
challenge than most people are able to comprehend.

As a survivor, I've had the privilege of being a friend
to numerous victims. Quite often I am able to share the acquired wisdom that
comes from personal experience. But other times, friends have experienced
abuses I have not; abuses I perhaps cannot imagine suffering. And even in those
instances, I am still able to offer support because what a victim needs most is
someone who is engaged and who truly
cares. When anyone expresses
appreciation for my role in their healing, I remind them that all I've done is
be a friend. And I have drawn from whatever
resources I have to be a supportive friend.

Empathy is
possible even when we have not experienced the exact same pain as another.
Despite our different details, we all know what pain feels like. Victims primarily need to know (and see evidence)
that we care. As one survivor said to me recently, "Just because I was a victim of
abuse, that doesn't mean I don't have the same basic need to feel accepted and cared for."

To increase
empathy, we need only to remember a time or circumstance in our own life
where we may have chosen the pain that was familiar rather than facing our fear
of the unknown. That's the tension victims live in daily. The future looks
scary, not inviting.

If you suspect a friend or family member is in an abusive
relationship, pursue a closer connection
with them. Don't disengage. Abusers
are experts at nurturing emotional isolation in order to hold their victims
captive. Abusers may try to convince their victims that friends and family
don't truly love or respect them. Keeping a safe distance may make your life easier, but it will only
confirm to the victim that they are indeed alone and perhaps no one cares
enough to reach out and risk involvement through genuine connection.

When abusers are unsuccessful
in isolating their victims from friends and family members, the walls of their
prisons become surmountable. We don't have to have answers to their problems to
be a friend. We can be passionately on a victim's side in surviving and overcoming,
while completely aware that we can't make their choices for them. In fact, trying to do so would be counterproductive. They
have to learn how to take control of their own circumstances, not transfer
control from the abuser to us. We must be patient
while we wait for them to outgrow the mental prison that keeps victims locked
up in abusive relationships.

We must not minimize the gravity of their fears. When
well-meaning friends have reduced my anguish to a problem that is solved with a
quick and clear-cut solution, it has only made me feel diminished or even
dismissed. There's no empathy or compassion in that type of "problem
solving." And stating how quickly you would have already left --
especially when you haven't walked in your friend's shoes -- is not only
unhelpful, it can be hurtful.Try to
avoid offering simplistic answers or resolutions. Listen without judgment and encourage.
I've learned that we never help anyone to feel stronger or less alone by
judging, criticizing or imposing our own expectations. Instead, we trigger
shame in those who constantly fear they fail to measure up. Victims are
frequently tortured by self-doubt.

Most victims have been threatened if they leave. The
threats may be to them, their children, their families, their finances and
security. But sometimes abusers threaten to harm themselves in a way that makes the victim feel bound to and
responsible for them. Shortly after I finally left my 27 year long abusive
marriage, I told my counselor, "I don't miss him, but I still love
him." My counselor said, "You love him like a mother loves her child.
You feel responsible for him."I
know from experience that survivors only learn this distinction fully after we have broken free from our
abuser.

It may be difficult to avoid
letting your own emotions and frustrations (or dislike for the abuser) motivate
your responses. I've struggled with this more times than I care to admit out of
a genuine desire to see a victim break free. But our frustration can leave a
victim feeling defensive or protective of their abuser. To be a stabilizing presence, maintain a calm focus when a victim confides in
you.

Anyone suffering abuse is living in a state of chronic
stress, even on "good days." Why? Because life is precarious from one
moment to the next. Even when the abuser is not antagonizing his victim, she
knows his mood can turn on a dime. The slightest mistake or "wrong"
tone of voice can trigger a barrage of verbal/physical abuse, belittling,
character assassination, cruelty. She learns to live in a state of heightened
awareness, anticipating the harsh lashing out that often results from her
slightest misstep. Small differences of opinion bring the dreaded escalation a
victim fears. Wrath. Rage. Punishment.

It's like living on an obstacle course.

When overwhelmed, our friends need time and space to
safely share their struggles. What may be less apparent to us is how much they simply
need a break from the constant emotional strain of day to day life. Laughter is a stress releaser. It helps
us cope and rejuvenate in even the most dire circumstances. So consider how you might be able to bring a moment of humor,
joy, or peace with your presence.

When we think about legacy, we tend to think of something
left behind when a person dies. But a broader definition of legacy would be
offering ourselves in making a
lasting and meaningful contribution to humanity one person at a time while we are living. Legacy begins the
moment we have something to offer. And supportive friendship is a valuable gift
we can all offer to others.

More than anything else, I want to be a true disciple of Christ; cultivating love, forgiveness, mercy, compassion, unselfishness and humility into every aspect of my life. I am happily married to my knight in shining armor and best friend, John. I am proud to be Danny's mom and Rebecca's mother-in-law. I love being Grandma Shari to my four grandchildren. I am a homemaker, volunteer, writer and "foodie." I love to cook and eat great food. And since 2007, I have been learning all I can about CLL in order to be the best patient advocate possible for my husband as he battles Chronic Lymphocytic Leukemia.