Well this week was a good weigh in, down 3 lbs! Kind of sad since I was down to 228 before the weekend. I know a lot of this is water weight but it’s nice to have that initial boost. My lower back has been bothering me but I’ve been trying to push past it and keep exercising. I tried yoga for aches and pains this weekend. I don’t think it has helped me any yet.

I did my work out this morning and my time has not improved any, still took about 30 minutes to do 2 miles. I’m assuming thats because I have worked out in a few days. Will be hitting the gym again Friday morning and then it looks like I will be skiing Sunday and Monday. Which I am looking forward to!!