These are 10 health tips to come good through the winter

In the cold season you have to be very careful with your body and health. The change between cold temperatures outside and heated rooms are very hard to handle for your body. But with simple tricks you can help yourself and your body!

10. Your body needs absolutely vitamins! So you have to try to eat every day fruits. If you think an apple is boring, then just try it with an orange. It is also a really good mood booster!

Renounce alcohol! It is not to all forbidden, but alcohol will stress your body and it requires a lot of energy. Maybe it can be enough for you to drink only one glass and not the whole bottle of wine.