Keep your smoothies to fresh fruits, and vegetables like spinach and kale. Water, almond milk or coconut milk to thin them out, and use a frozen banana to make them thick and sweet, then add some nutr...

What if I told you there was a simple, inexpensive, immediate solution to increasing energy, fighting winter fatigue, and helping your winter skin stay glowing instead of dry? There is! The pathway to...

One of the magical things about the holiday season has to be the cookies! The different types, festive flavors, ...and more importantly, the sharing of them, makes them a necessity of the season! In...