No Excuses!

Betsy’s background as a professional body builder, athlete, and coach combined with the fact that she is a woman who can relate to body image make her the perfect trainer. She will educate you on nutrition and offer a variety of amazing eating alternatives. Because of her I have discovered the love of oat based pancakes, almonds, and edamame! Betsy cheered me along when I had momentum and did not hesitate to kick my butt when I fell off the wagon. No excuses! I would never consider using another trainer. She just “gets it” and knows how to bring out the best YOU that you can be.

~ Kim Tagtmeyer Albrect

Betsy McNally Laouar is the real deal folks. If you are serious about making lifestyle changes be it fitness, nutrition, or both, look no further, she is the trainer for you.

From the moment I was “introduced” to Betsy two years ago I knew I wanted to hire her to train me. I could relate to her story and she could understand my struggles with what life is like living as an expat in France. Her credentials are outstanding and she offers something many fitness trainers do not, she has spent years extensively studying nutrition at the university level. Her suggested meal plans were easy to follow and the workouts inspired me to take my fitness to the next level while allowing me to work at my own pace.

Don’t be like me and wait two more years to hire Betsy; sign up and figure out how to make it work. My excuses were always it wasn’t the right time because “I have a baby and a toddler”, “I need to focus on learning French”, “My kids are on holidays for two weeks out of this session, better wait for the next one” the list went on and on. Finally, I became fed up of trying to do this alone and decided it was never going to “be the right time” and signed up on a whim. Guess what? I wasn’t eating enough, I wasn’t eating enough of the right stuff, and I certainly wasn’t pushing myself enough in my workouts. Now, I’m making better choices with what I eat and finding the time to fit working out into my schedule no matter what life throws at me (yes, even if this means getting up early in the AM).