Feel Great in a Flash

As hosts of the Emmy award–winning show TheDoctors and as medical professionals with 78 years of experience under our stethoscopes, we can tell you firsthand that you don’t need huge chunks of time tostay healthy. In fact, very small, quick moves—like getting (or giving) a back rub or drinking more water—can soothe little ailments today and protect your heart, brain, and entire body tomorrow.