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Hulled sunflower seeds contain up to 60% oil which in average is 88% unsaturated. Natural sunflower seed oil, cold-pressed and unrefined has a light yellow to rich golden color depending on the seed and tastes pleasant and nutty. It is also rich in vitamin E. Slight cloudiness of unrefined sunflower seed oil is a sign of highest quality. Use Flora Sunflower Oil cold, in salad dressings and mayonnaise. It can also be used for light stir-frying, sauteing and baking.