In some margarines, commercially baked goods such as biscuits and cakes.

It is recommended that the total fat in a diet is no more than 30% of the calories, or 65grams in a 2000 calarie per day diet.

Saturated fats should be limited to 10% of the calorie intake, while trans-fats should be a maximum of 2% of the dietary intake.

It is the mono unsaturated fats, which studies have shown, not only have no adverse, but actually some positive effect on cholesterol levels. Mono unsaturated fats, ideally, should make up over a third of the fats consumed.

Polyunsaturated fats, which include Omega 3, shown to aid brain function, should constitute 6% of the dietary intake.