• Convenient single-serve pouch - Tear open the handy pouch, add to a 20 oz. Bottle of water, shake the bottle gently and enjoy all the benefits of Sqwincher Lite. Perfect for diabetics or anyone who monitors their overall daily intake of carbohydrates and calories. Squincher Lite contains the same electrolyte content as regular Sqwincher (high in potassium and low in sodium to aid the body in replenishing essential elements lost to heat stress and fatigue) without carbohydrates or sugars.