Kefir Turmeric Smoothie

We make decisions every day about how to move and what to eat based mostly on what we believe our bodies need to function optimally and attain our health goals. But our brain is the Driver of our biological vehicle and must also be considered when choosing foods, exercise and stimulants that work towards optimal health. There are foods (and other practices like yoga and meditation that we’ll talk about later) that we can be taking advantage of to help improve brain function and fight degenerative processes in the brain.

Contrary to what my primary school teachers taught me – bless ’em, neurons are capable of forming new connections, and in certain areas of the brain, they can also multiply and increase in number! If this translates to increased alertness, clarity, faster reaction time and improved mood then YES – I want to be eating for my brain every day!

Think about every single choice you make in a day. How does your mental clarity and mood affect those choices?

Good decision making in every domain of your life is guided and enhanced by healthy cognition.

Keep the driver happy and the vehicle will do as it’s supposed to!

Turmeric

There is no doubt that India is a melting pot for some serious mind-enhancing practices like yoga and meditation. But there are hidden gems stirred through every simmering pot of curry that do more for you than aromatically tantalise. Turmeric is one such spice that offers exceptional health benefits and that we westerners can easily incorporate more of into our diets.

(It’s thought that the active compounds in turmeric are best absorbed when consumed with fat and black pepper. By adding a little black pepper (gives a nice kick!) this will potentiate the curcumin with the beautiful fats in the kefir – enjoy! )