Benefits Of Regular Eating Pattern

In previous columns, I have expressed my enthusiasm for frequent feeding. One benefit of spreading out our food intake during the day is that it helps to equalise the body’s biochemistry. Also, by reducing the risk of the appetite running riot, re...

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Eating regularly will mean that: Here are some comments that some people have made as to why eating regularly is difficult: "I have a hectic work schedule which doesn't allow me time for lunch" "I leave the house very early in the morning, which m...

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Establishing regular eating is the foundation upon which other positive changes in
your eating habits will be based and is fundamental to your recovery.
Regular eating usually takes the form of three meals and 2 or 3 snacks a day:
• Breakfast
• A ...

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A healthy diet is a big part of any successful self-care plan. Nutrition has been linked with emotional, physical, and cognitive health. Eating a healthy diet gives your brain and your body the vitamins and minerals needed to stay well. However, h...

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Good eating habits can result when families eat together. Researchers report on one of the first studies to examine the long-term benefits of regular family meals for diet quality during the transition from early to middle adolescence. In general,...