NEW STUDY: Pregnant Women May Need A More Active Lifestyle

NEW STUDY: Pregnant Women May Need A More Active Lifestyle

A new study out of Iowa State University shows 30 minutes of exercising each day may not be enough for pregnant women.

The study, conducted through the Blossom Project, found staying active throughout the day not only limits excessive weight gain but can also lessen back pain, increase energy levels and reduce insomnia for pregnant women.