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General Fitness & HealthDiscuss general fitness. conditioning and health topics.

I must share this with everyone. I had really sore feet last week from all the hiking my family did on vacation. Well I read that apple cider vinegar helps feet so I added some to cold water and soaked my aching feet in the bath. Well it proved to work. My feet really do not ache any more. They were achey no matter what I did to them, rubbed them in with lotion, soaked in hot water, used Epson salt. but ACV was the only thing that really and truly helped.

That is good to know. I have heard many great things about ACV in the past few weeks that it helps for sore muscles, and you can also drink it to lose weight ( not sure if that works or not, I do not really want to try it as I am sure it tastes quite gross).