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Osteoporosis Management

A Community Education Class

Have you recently been diagnosed with osteoporosis? Join us for a 4-week workshop to learn exercises and strategies that optimize bone health and minimize stress to the spine.

Facts About Osteoporosis

Worldwide, osteoporosis causes more than 8.9 million fractures annually, resulting in an osteoporosis fracture every 3 seconds.

Osteoporosis is the most common cause of fracture. Most common sites of fracture include the spine, the hips, and the wrists.

Roughly 10 million individuals over age 50 in the United States have osteoporosis of the hip. An additional 33.6 million individuals over age 50 have low bone mass increasing their risk of osteoporosis and its potential complications later in life.

Education on exercise, nutrition, and safe movement with functional activities can be beneficial in preventing fractures.

What You'll Learn in Class

The role of sitting posture on the spine

Better body alignment

Exercises to help relieve back pain, promote spinal alignment, and strengthen key muscles

Nutrition for the bones

Balance Training to decrease potential fall risk

Safely completing activities of daily living and leisure activities with proper body mechanics

Is This Workshop for You?

If you can say "yes" to any of the following questions, you should consider joining us: