Sport:
A. Kept it light due to shoulder issues.
B. 9:49 Rx harder than I thought it was going to be. I should know by now to not think any WOD is going to be easy.

Megan
on September 8, 2014 at 9:08 pm

A. 55- seemed ok but not dropping under bar enough
B. 55 wow! This was brutal. Snatches turned into power snatches despite my best effort to squat.
Nic does a great job of demo of impeccable form! And provides helpful feedback and tips. I appreciate it.