Explore Your Area

Fitness

20

Members

About Community

Looking to get fit? This page is dedicated to anyone who loves fitness and doing what they can for their body to keep a healthy lifestyle. From gyms to sports blogs, running groups to CrossFit, this community page is perfect for people looking to learn about fitness.

To live a healthy and happy life, you need to start somewhere with fitness. One of the best ways to stay positive and active in your community is to get out and get fit. Try a local gym, go for a walk, or hit up a personal trainer to set your goals and bust through them!

Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.