Subway nutrition

Since doing IF and having about 1200 calories for my last meal(s) I've had Subway twice the past week and a half.

J/w what a 12" oven roasted chicken breast on whole wheat with double meat, monterey jack, green peppers/red onions looks like. MyFitnessPal is giving me less than 800 calories but I think that's without the cheese and possibly vegetables (but those are negligible).

At any rate even with that and my next protein shake I still have 200 or so left so I don't think I went over but I would like to balance it tomorrow if I did.

It fit my macros well, I basically looked up what was my best option for the 25 mins the bus took to get me from the gym to Subway.

Edit: and the main point of this thread when nobody can guess more accurately is what other delicious and filling options do I have? Besides Subway included. I do do the double quarter pounder but McDonald's only serves breakfast this early.

Also, another thing you might wanna check out if you're trying to also be "healthy" is the sodium levels in the subs. Some of the footlongs from Subway go past the 2300 mg recommended sodium intake. Just something you might wanna consider!