Neuromuscular Massage - A deep and specific form of massage that often involves breaking up adhesions (scar tissue) and trigger points so that normal structure and function can resume.

Sports Massage - Used to enhance athletic performance, improve recovery, but is not only meant for professional athletes. Many therapists blend stretching and manual muscle manipulation to achieve the goal of optimal performance.

Prenatal Massage - Prenatal massage focuses on addressing the special needs of expecting women and their baby. Specially-designed massage tables, cushions, and side-lying postures are used to keep both Mom and Baby safe and comfortable.

Upledger CranioSacral Therapist

Angela has been studying CranioSacral Therapy and SomtoEmotional Release through The Upledger Institute since 2012 and is currently in the process of becoming a CST-T

CranioSacral Therapy - A very gentle, light touch approach that releases tensions in the central nervous system so that every other system can relax, self-correct and free itself from pain and discomfort. The work is typically done with the client clothed and there is no need for oil or lotion. While receiving this work it is very common to fall into a dream-like state or even fall completely asleep on the massage table.

Usui Shiki Royoho Reiki Master since 2012

Angela received her Reiki instruction and attunements from private Reiki Master/Teacher Abby Rosan beginning in 2010 and completing in 2012. She incorporates Reiki into her bodywork sessions and prepares her space for each client using Reiki.

Reiki - A Japanese vibrational energy therapy by light touch, on or slightly off the body, balancing the human biofield. It is a technique proven to reduce stress, increase relaxation and promote healing by channeling the body's own healing energy. It was developed in 1920 by Dr. Mikao Usui and was brought to the United States in 1937.

Certified Wellness Coach since 2010

Angela studied Complementary Alternative Medicine through the American College of Health Sciences where she learned the basics of human nutrition, herbal medicine, pathophysiology and how to add Complementary Alternative Medicine to aid in balancing disorder. If you have questions about diet, supplements and alternative therapies she is poised to help you in whatever way she can.

Did you know that some massage therapists are trained to work inside of your mouth? Much to the surprise of many, I am one of those therapists and I often work on the muscles inside of my clients’ mouths. This can be helpful for post-dental work recovery, TMJD, headaches and so much more.

Your gluteus maximus, gluteus medius and gluteus minimus are the muscles that make up your butt. Yep. I said it, they are the muscles that compose your rump and are collectively called the gluteal group. These are powerful, hard working muscular tissues that really need your massage therapist to work on them during your sessions. During your daily activities, any time you are moving your hip joint you are using these muscles to do so. They even help to stabilize your knees. They are always working when you are moving – they are powerhouses!

Massage Therapists are interesting in help you feel better. Here’s how they can help make the massage table support you best during your massage therapy sessions: You are probably aware of the fact that your body is not like everyone else’s. We are all uniquely shaped and no one massage table is going to be comfortable for everyone. This is why smart and savvy massage therapists use bolsters, pillows, blankets and towels to cushion and support where needed. We can and are able to do this most effectively with your participation. If something doesn’t feel superbly comfortable, then tell us.

Here are some examples of ways we can make you more cozy on the table so that you can truly relax and melt into bliss:

In my work as a massage therapist during the last decade, I’ve compiled a list of commonly asked questions and concerns expressed by my clients. Now that I am blogging, it seems fitting to share my answers with you here. What follows is the first part of a blog series where I empower you with information meant to help you experience the most from your massage and bodywork sessions. Knowledge is power and I’m sharing my expertise in massage therapy with you.

Bee Wrap is a simple, reusable, compostable item that you can make fairly easily and quickly. Essentially you need fabric, bee’s wax, pine resin, jojoba oil and a few supplies you most likely already have at home.

CranioSacral Therapy is a form of bodywork that focuses on the central nervous system. Using light-touch, the therapist, evaluates the rhythm of the craniosacral system - the soft tissues and fluid that protect the brain and spinal cord. Using pressure of no more than the weight of a nickle, the therapist's hands listen to the motion and rhythm of this central nervous system and gently influence it to come to a place of more balance and better health.

Though many think of wellness as a word that references physical health, it is more accurately defined by a blend of spiritual, mental and physical health. Neglecting any of these areas leaves one vulnerable to un-wellness. Wellness comes from a balance and centering of our body through all the elements that make up good health. More literally, the art of wellness is created by maintaining proper diet, exercise, and habits.