News from Groundsea Fitness

Thanksgiving is one of our favorite holidays at Groundsea Fitness. Yes, the food is part of it, but we also live and breathe gratitude 365 days a year. We have so much to be thankful for – including all of you — our past, present and future guests and our amazing staff. We couldn’t do it without each and every …

Another day, another fantastic everything! This AM started with bullet proof coffee and a Groundsea fave for our post-yoga breakfast – sweet potatoes, banana and tahini carrot cakes with coconut-tahini syrup, local apple, crunchy pepitas and fresh nutmeg. Rockstar chef Katie Gilligan also treated us to a demo on how to make bullet proof coffee, with a shout out to …

Day one is in the books. It was another beautiful day at Groundsea Fitness. Light snow flurries in the AM gave way to brisk, blue skies; perfect for our afternoon hike through Flag Rock. Warm broth was waiting when we arrived back home. Massages followed by vinyasa flow yoga rounded out the day. Dinner, as usual, was a work of …

The yoga mats are down, the table has been set, and the warm butternut squash/parsnip soup is simmering on the stove top. With a new set of Groundsea Fitness guests due to arrive in several hours, the energy is palpable as founders and staff scurry through the house making sure everything is picture perfect. This week’s retreat will begin with a …