If you still need waking up on this dreary Monday, we think Mark Wright may have just the remedy for you.

The Take Me Out: The Gossip presenter and former TOWIE star has posted a rather revealing Instagram video for us all to enjoy.

The presenter's clip sees him strutting his (very, very big) stuff in his underwear outdoors, all set to some sexy bass. But of course.

"When you're walking out of your dressing room for fresh air and the camera man is getting GV's of the surroundings. VILLA FERNANDOS !! THE GOSSIP tonight 9pm @itv2," he wrote yesterday as he promoted the Take Me Out sister show.

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And yes, while we're all thinking it, Mark also reassured us that it is NOT a banana in his pants.

...We'll let you decide on that front.

Fans couldn't quite believe it, with one commenting on the post: "Jesus Christ does he have his Sunday dinner packed down there??"