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Welcome to This Runner’s Recipes! Thank you for visiting!

My goal is to help you run your personal best (however you may define it) through providing training tips, goal setting guidance, fun and effective workouts, injury prevention advice, and nutrition and hydration guidelines. Whether you are training for your first 5K or you are an experienced marathoner, This Runner’s Recipes strives to provide you with all you need and more.

In addition to my blog posts, I provide email subscribers with exclusive training tips in my weekly newsletter. Email subscribers receive special deals to coaching sales! If you enjoy reading the blog, you do not want to miss out on email!

All new subscribers will receive in their email a free exclusive download of the Half Marathon Race Day Guide. After you subscribe, you will receive a link for previous exclusive downloads including Race Day Predictor Workouts and A Guide to Base Building.

Want to subscribe? Simply enter your email in the form below. You will receive an email to confirm your subscription, and then you will receive a link to the exclusive subscriber above. You can unsubscribe at anytime if you wish, but I promise you will not receive spammy emails. I do not share my subscriber list with any third party.

Welcome to This Runner’s Recipes!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in the greater Seattle area. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips, coaching services, and nutritious recipes to fuel your running.