Dr. Kellyann's Blog

Unconventional Ways to Manage Stress

Stress makes you crave sugar and fat like nobody’s business. Stress makes you fat, bitchy, bald, and overall… a royal pain in the fanny to deal with.

As much as I eat clean, have a strong faith in God, strive to do the right thing, think healthy, and move my body as much as possible, what has the propensity to take me down is stress.

Stress has such a powerful effect that it truncates all the other good stuff. You can eat well, move well, think well to your heart’s content. But here’s the bottom line: If you’re stressed out, you are an open door for just about every modern-day disease there is – not to mention the fat, bitchy, bald stuff.

Well, I have changed a lot. I’ve learned to deal with stress and I can now handle a full-out schedule without stress as a constant sidekick. Arianna Huffington has been instrumental in helping me to evolve past “wearing my work as a badge,” and I give her a deep nod of gratitude.

I’ve come up with some unconventional ways to head stress off at the pass. If they work for me, I bet they will help you too. I mean, who wants to be fat, bitchy, and bald anyway?

This site offers health, wellness, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.