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"I have to push myself every day," Nicole said of her fitness regimen.

"Only me that's going to get out there, no-one else is."

The family-friendly program provides workout options. (A Current Affair)

The couple have teamed up with a nutritionist and a trainer to create the Move app and training program, with a range of 10-, 20- and 30-minute workouts.

No equipment is needed.

"Try and get people moving, that's all we're trying to do," Slater said.

Slater at home with his family. (A Current Affair)

"Get moving, get healthy and lead a much healthier lifestyle."

A Current Affair viewers can sign up for launch membership of Move With Billy Slater to receive number of special offers, including free upgrades and an autographed copy of the Move With Billy Slater book.