I Will Wait: Seated accelerations @ :49 (40), 1:59 (30) and then pick the pace up for the last leg from 3:17-4:30

My favorite song of this summer:

Blurred Lines: riders choice

Speaking of Blurred Lines, have you seen this video yet? So funny! Even funnier is that fact that my co-teacher and I found a box of instruments just like these (well except for the banana shaker) in her classroom when we were weeding things out over the summer. She’s kind of a hoarder and I often have to tell her just to throw things away, which is what I suggested she do with the instruments. Or at the very least, give them to the music teacher. As soon as I saw this video I called her and told her not to throw them out just yet. Can you just see us teaching the kids this one? I’m not sure the parents would appreciate it….

I love to end with seated accelerations. This is my favorite song of 2013 for it:

My Songs Know What You Did in The Dark: seated accelerations on the chorus. :44 (30); 1:41 (30), 2:33 (30)

Nice! I did a little trivia as well mixed in with my playlist. For some songs I had them guess the exact year (not too hard, since I did my decades in order and they already knew the decade, just not the exact year) and for others I gave them information about an upcoming song and had them try to guess it. It also ended up being a free for all with everyone telling if a song came out on their birth year or marriage year. It was cute! Love your playlist too! I like how you used Back in Time for the warm up. Someone else (can’t remember who now) made a similar playlist and used ‘Reelin’ in the Years’ for a warm up.

Hi Chris. Today I used your playlist and script for high intensity intervals. I got this from my membership in ICI It came from Deezer as we can’t get Spotify in Canada
Could you add the Deezer links on your website as well please????

I hope you liked the profile! Unfortunately, because the playlists and corresponding profile/podcast are members only content on ICI/PRO, I have not posted them on my personal Spotify account or here on the blog. They are only available through the member link on ICI/PRO.

Also not sure if you are aware that Deezer has not yet been made available in the US. John from ICI/PRO has some secret connections so he is able to use it here in the US, but we little people cannot yet. :(. Hopefully Deezer will be available here in the us soon!