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Wednesday, March 27, 2013

21 Days Later: Week Three

This week I hit the weights hard. Upping my reps and actual weight. Perhaps not the best idea I've ever had.

girl look at that body!

I wanted to challenge myself in the latter half of the 21 Days Laterprogram in terms of my weight training. I have felt stronger over the past two weeks with the intense workouts, and I feel like I have made great progress in my overall health.

Sometimes its the little things that show the difference. I have an easier time carrying Adelaide in her car seat in & out of places. And believe me, it isn't because she is losing weight! I am able to power through cardio workouts using my enhanced leg strength. But mainly, my energy level is way up.