n this episode of STACK Fitness Weekly, Pete Holman, creator of the TRX Rip Trainer, shows you how to perform the Rip Trainer 90-Degree Jump Press. He shows how this exercise offers many of the same benefits of the Push Press, but increases the core challenge. The repeated jump-and-press motion will elevate your heart rate, which will improve muscular endurance and help burn fat.

Coaching Points

- Hold Rip Trainer with a shoulder-width grip
- Jump 90 degrees away from the anchor point
- Keep core tight to maintain balance and control
- 3x10-12 each side