What is the best way to break down a 60 minute gym workout?I did the Tuesday workout minus the hyper extension forgot about it when i got to gym and to be honest i am not sure what it is. Today is the Thursday routine to be honest i am not sure i can do enough chin ups to make it worthwhile right now. Better suggestion instead of the chin up? After some of my own research this looks like a variant of the strong lift 5x5.

Exercises for a programmer sitting by the PC all day@systempuntoout How do you do that at lunch without coming back smelling like a workout. I am in a shirt in tie and just don't see how this would work. You could shower afterwords but now your trying to get to the gym, get your workout out in, get showered, and then get back all within the usual 60 minute allotted time. I would love this as it would solve a lot of my timing issues with work/home life time restraints.