QUOTABLE:
"Today was another good effort from our athletes. On the men's side three of our top five guys improved our average time by almost a second. That is a pretty good improvement from the William & Mary meet on a tougher course at Virginia."-Coach Jon Riley on the men's performance

"The women got better and made some strides today. They are a young group, and we are getting better each time out."-Coach Jon Riley on the women's performance

WHAT'S AHEAD:
The men's and women's cross country teams will head to Lehigh University on Friday Sept. 28. The Rams will compete in the Paul Shore Invitational starting at 10 a.m.