The time is getting close and you still haven’t decided if you want to nurse or bottle feed your new baby. Well let’s take a look at a few of the options and why you may want to consider nursing. First consider how convenient it will be for you to just get up in the middle of the night to nurse. No bottles to warm. Checking them and warming again. You just pick up your baby and the two of you settle down into your favorite chair to nurse. These are treasured times.

The American Academy of Pediatrics recommends nursing.

Human milk is the preferred feeding for all infants, including premature and sick newborns. It’s more digestible then formula.

Hormones are stimulated during nursing to help with uterine contractions. Which helps it shrink more quickly. Getting back your figure more quickly. These same hormones help you relax and bond with your baby. They even help you sleep!

Breastfeeding lowers your risk of breast cancer.

Nursing helps mom lose weight after baby is born.

That’s a real positive immediate positive that you can see and enjoy!!! It may take a few months but that weight does start falling off with all the calories that are going into producing your healthy breastmilk. It really is a workout for your body even if you don’t hit the treadmill. (Speaking of – who needs a treadmill when you can push a stroller and spend quality outdoor time with your baby?!)

Breast milk is always ready and comes in a nicer package than formula does. It’s also always the perfect temperature – so no microwaving or worrying about it being too hot or cold for your baby. PLUS it’s 100% ORGANIC and customized for your baby’s exact age!!!

Need we say more?

The list goes on and on about the positives of breastfeeding. And with today’s great innovations you don’t have to be stuck at home. Life goes on as usual. If you need to go back to work or want to take a trip to the mall and leave dad home to get his quality time with baby just pump and go! Choosing the right breast pump makes all the difference.

At TummyStyle we offer the Medela Symphony Breast Pump for rent. Why buy when you can rent a hospital grade breast pump that is far more effective than anything you can buy? Hospital grade Medela pumps are especially recommended if you are having a hard time nursing and need to make you’re your baby is getting enough milk and if your milk supply needs to be increased. It is also recommended for moms who work or are away from their baby during the day and need to pump more milk than once a day (and maintain their milk supply).

Renting a highly efficient Medela Symphony breast pump is an effective, efficient and comfortable way to have a hospital-grade breast pump. And you can rest assure it is the highest quality breast pump. Even stronger than many breast pumps that are available for purchase. The Symphony breast pump is Medela’s latest innovation in hospital-grade, electric double breast pumps. The 2-Phase Expression technology of the Medela Symphony Breast Pump is designed to mimic baby’s natural nursing rhythm. The pump action of the Medela Symphony begins with a fast, light pattern to enhance let-down, and then switches to a slower and stronger expression phase. Mom can easily change from single pumping to double pumping at her leisure. It’s used in hospitals and is the number one choice of hospitals and mothers for breast pump rentals. If you are looking for a lightweight and compact pump you will like the Medela Symphony breast pump.

Other common reasons for using a breast pump: a sick or premature infant, mother’s illness, engorgement, flat or inverted nipples, latch-on difficulties, sore or cracked nipples and returning to work. And remember with your portable Medela you can take it with you to pump while you are at work.

Hope we’ve made your choice a little easier. Nursing is definitely more satisfying for you and your baby even if it is more work in the beginning, it does get easier each week and overtime it is much easier than formula as well as less expensive!

During pregnancy food aversions, such as eggs, can be a turn off foods such as quiche. However, this yummy vegan version can give you a great alternative that's also super healthy!

Spring brunches get an upgrade with this healthy dish! Make this for family get-togethers, potlucks, or just a weekend in. Quiches, packed with cheese, cream, and meat, are loved by many and are a comfort food indeed, but are usually not so healthy. Don’t worry though - this quiche will satisfy your comfort food cravings and provide good nutrition for you and your baby.

This yummy quiche is packed with veggies and has a hashbrown crust -- which is way easier to make and healthier. Instead of having to use multiple ingredients, roll, refrigerate and shape the crust, you can just shred potatoes and toss them in a pan with vegan butter! This quiche uses mushrooms, broccoli, spinach, and green onions. However, you can use the same amounts of any veggies you have in your fridge! It’s a great way to use leftovers and make a delicious dish.

Instead of using the traditional method of eggs, tofu is used. The texture and flavor is very similar, so vegans and non-vegans will love it!

Here is a comparison between tofu and eggs per 100 grams:

Tofu

Eggs (generic scrambled)

Calories

62

212

Fat

2.70 grams

16.18 grams

Protein

6.90 grams

13.84 grams

Carbs

2.40 grams

2.08 grams

Tofu has a third of the calories and a fifth of the fat of eggs. Eggs also take more resources (water, feed, and space) and excrete more waste than producing tofu. Many eggs are also from factory farms where animals are subjected to terrible conditions (cramped, dirty areas). Sometimes soy is seen as questionable, but Elizabeth Somer, M.A., R.D. says “During pregnancy, one to two servings of soy daily is fine” (fitPregancy). She adds that, “Besides high-quality protein, soy is a great source of folate, iron, calcium, zinc and trace minerals.”

This quiche is good for you, your baby and the earth (and it tastes amazing!).

Hashbrown Crust: While the veggies are roasting, wash and grate the potatoes. Put the grated potatoes into a 9x13 inch glass dish and drizzle with the melted vegan butter or oil. Sprinkle with salt and pepper and toss everything by hand. Press into the pan to form a crust. Bake at 450 F until slightly golden (about 20 minutes). Remove from oven and set aside until the filling is ready.

Sauteed Veggies: Heat up a medium pan and add the olive oil and garlic and sautee until fragrant and starting to golden. Add the mushrooms and cook until they are soft (on medium heat). Add the spinach, put heat on low, and cook covered until the spinach is lightly wilted. After everything is cooked, drain the cooking juice and save for the filling.

Egg Filling: Blend the tofu, hummus, and nutritional yeast in a food processor. Add in the reserved cooking juice from the mushrooms.

Fold all the veggies into the egg mixture in a large bowl. Spread over hashbrown crust and bake at 375 F for 25-35 minutes.

All Original Content. Copyright Athena Byers 2016, All Rights Reserved.

The incredible “Moby Wrap” is now at Tummy Style! Wear your baby with comfort and style! With choices of fabric like Bamboo or 100% soft breathable natural cotton it’s the comfortable, soft and supportive way to hold your baby. For the last 9 months you carried your little love bug inside, where he/she was snug, warm and oh so close to you. Feeling your every move, breath and heartbeat.

With your Moby Wrap baby carrier you will be giving your baby the same feeling on the outside as he/she had on the inside. A powerful bond starts now. And there is no better way to bond and hold your baby then with a Moby Wrap! And it’s not just for moms! It’s for dads, grandparents and even your sitter. With so many choices of wrap positions, baby is always happy!

As a newborn you can start with the Newborn Hug hold. There is the Cradle Hold, Kangaroo Wrap hold. And if you’re nursing, no problem! You can wrap, hold and nurse too, and with privacy! Your Moby Wrap can hold up to 35 lbs. As baby gets older you can change your wrap position to hold baby on your side or back. With the Moby Wrap your hands are free!! Baby is secure, happy, warm and feels safe. You can take a walk, go shopping or just use it around the house while you’re doing little chores.

If your baby is fussy, or is just one of those babies that doesn’t like to be laid down for naps. Wear your Moby Wrap around the house. Baby wants to be close to you, hearing your heartbeat and feeling your warmth. You will find that once fussy baby is now happy and napping snuggled close to you. Ah, you can now sit down for a while put your feet up and enjoy your favorite TV show. All the while cuddling and kissing your baby’s head.

This is what experts and moms are saying about the Moby Wrap. Baby wearing causes baby’s core muscles to strengthen. It improves balance, promoting early physical development. Baby wearing gives children a lasting feeling of confidence and independence. And carried babies can see, feel, smell and hear their patents, which decreases stress levels in babies. And parents!! It’s a time tested tradition practiced around the world for centuries. Stop by and visit us at Tummy Style. We have Moby Wraps in many different colors. It’s now a must have fashion accessory that makes sense and moms love!

This is the best smoothie you will ever taste, hands down. It doesn’t taste like any smoothie you have ever had before. The fresh vanilla bean and young coconut make you feel like you’re in Tahiti or Hawaii and are absolutely healthy and satisfying.

Coconut water is known as a very healthy drink - and rightly so. Just a cup has 17% of your recommended amount of potassium, 15% magnesium, and 17% manganese. When feeling bogged down, fatigued, or icky, a glass of cold, fresh coconut water can leave you more energized and rejuvenated. It’s important to stay hydrated, especially in pregnancy, and coconut water can help you keep your fluids up. Water is essential for lots of our body processes. It contributes to the following when you’re expecting:

Delivers nutrients to fetus through the placenta.

Keeps fatigue at bay - one of the first signs of dehydration is fatigue.

Water is used in the amniotic sac.

Prevents over-heating.

It is recommended to drink 12 to 13 8-ounce glasses each day. Some ways to keep this up is to:

Flavor water with stevia drops and squeezed citrus, or cucumber, mint or berries.

Have a bottle you like and bring it with you everywhere.

Have a couple glasses right when you wake up while getting ready in the morning.

Eat fruit! One cup has about 4-5 ounces.

Keep a bottle on your desk when working and have a sip right away. After you take one sip and it’s just sitting there, you feel thirsty and can’t stop reaching for it!

Pretty soon it will be a habit and you will naturally want to keep drinking water throughout the day.

If you don’t like the taste of coconut water, this smoothie is a good way to sneak it in. It doesn’t have the strong taste of coconut water - but still has the benefits! This is a great drink to make on the weekends when relaxing with your spouse. It is quick enough to throw together for a weeknight dessert, too! If you don’t have access to fresh young coconuts, use coconut water and either dried cooconut or a bit of coconut cream or butter.

Ingredients (makes 2 small servings)

¼ cup coconut meat

Water from 1 young coconut (about 1 cup)

1-2 tablespoons almond butter

¾ - 1 inch piece of fresh vanilla bean

¼ cup of dates

Optional: pinch of salt

Directions:

Open the young coconut by shaving the white fiber from cone top. After the white is gone and you have creates a “bald head” on the coconut, tap around the top in a circle. Use the back corner of a large knife. Watch a video on this technique here.

After the coconut is open, pour the water over a strainer into a large measuring cup. Scrape out the flesh inside and clean off any leftover husk/fibers.

Measure out ¼ cup of the flesh and pour the water and flesh into a blender. Add in the other ingredients: 1-2 tablespoons almond butter, ¾ - 1 inch piece of fresh vanilla bean, ¼ cup of dates and pinch of salt if you would like. Blend until very smooth.

All Original Content. Copyright Athena Byers 2016, All Rights Reserved.

Something new and exciting is at TummyStyle! HUXBABY USA fashions for your baby and toddler. Their slogan: Huxbaby is about minimalist fashions for kids with an adult level of style. Our designs blend super soft organic cotton with a clean aesthetic. They are clothes that allow kids to be kids without sacrificing style.

Huxbaby fashions are gender-neutral designs that are easy to play in without sacrificing style. This allows parents the freedom to buy once and share. Many of the items are made from GOTS certified organic cotton or cotton blends. They feel great against the skin, soft and comfortable.

The ever popular onesie is great for your little one! Short sleeves and 3 snaps at the crotch. And for easier on /off, 2 snaps at the shoulder. Onesies are so great! You never have to worry about the shirt pulling up and exposing baby’s back or tummy. Nobody, not even baby likes that unexpected draft up the back. Baby will stay comfortable and happy!!

Huxbaby The Grid Onesie

You have several very cute designs to choose from. (HB 229) “The Grid” Onesie. Predominately white with narrow back lines. Very sweet! The nice things about these minimalist unisex styles is that you can easily mix and match pants and tops. Get a few basic charcoal and black pants and onesies and you have a fun array of outfits to choose from! Plus the nice thicker organic cotton fabric is great for anytime of the year. Just layer with a light jacket for cooler weather.

Huxbaby Bears Onesie

We all love bears! And so does Huxbaby. Another super cute onesie (HB 227). With bear heads and little X’s on the ears. If you look closely you will see it as X’s and O’s. That means lots of hugs and kisses. It’s comfy and cute!

With spring just around the corner we have some T’s you will really like from Huxbaby. (HB 208) It’s a super soft drop back t-shirt with gold metallic circle cross print in front. Or (HB209) another cute Hux bear print on a gray T. Their styling on the T’s has a drop back design. That means more comfort for baby. It’s a little longer in the back so less chance it will hike up when he’s sitting in a chair or car seat. Easy to pull it down if it does to make baby comfortable. Remember the more comfortable baby is the less crying and that all adds up to a better day for you!!

All designs have a dropped crotch with a 1 ½ inch wide elastic waistband and a 2 ½ inch cuff on the legs. Again, these clothes are all about comfort. They are not binding or restrictive. They are soft, comfortable and baby will be smiling all day.

Looking for a great gift idea for a baby shower or just a little something to welcome home someone special? From Bella B “Welcome Home Baby” or “Luxurious Pampering” gift sets are great! Both sets include 3 great products that mommy and baby will love! To help new and expecting moms feel special try the Luxurious Pampering gift set. With its refreshing sitz bath powder they call it “Mama Soak”. This formula has serious moisture that lasts all day. With shea, mango, silk and honey. Hypoallergenic and paraben free, mom will love the mild and fresh sent of her Moisturizing Body Cream. And to complete her gift set included is the popular Tummy Honey Butter for stretch mark prevention. A wonderful soothing cream that is also hypoallergenic and paraben free. Made with cocoa, shea and aloe vera. Great for soothing itchy skin.

“Welcome Home Baby”! A great gift idea for new moms who are learning the new bath-time routine. Start with Squeaky Bee baby wash and shampoo. Mild no tear formula that’s hypoallergenic and paraben free. Light fresh scent. Once baby is all dry, warm and cuddly smooth on silk and honey moisturizing lotion, a light non greasy lotion. With shea, mango, silk and honey. Baby will love its mild scent and all the extra TLC and love while massaging it in. Always an important need when you have a baby and included with this gift set. “Honey Bum” diaper rash butter. Made with several key organic ingredients to help heal baby’s delicate skin and prevent diaper rash. A must have to minimize redness and irritation. Keep both mommy and baby happy and comfortable. Two great gift sets from Bella B. You’ll love them!!!

Tummy Honey Butter, Bella B Bodycare

The popular “Tummy Honey Butter” from Bella B can be bought separately. Great stretch Mark Prevention. Unlike other stretch mark creams. Tummy Honey Butter is made with vitamins and all natural ingredients. A common concern for moms is stretch marks! With Tummy Honey Butter and its all natural formulation you will help keep your skin elastic during the growth phase. A great way to fight your chance of getting stretch marks. It’s formula also is soothing and helps control the itches while your tummy is growing.

Whether you are buying for baby, mom or both these gift sets offer all the comfort, love and function that any new mom would welcome and appreciate.

Tyra Banks is now a mom! She and and boyfriend Erik Asla, Norwegian photographer, welcomed a son, York Bank Asla. Tyra announced her new bundle of joy via a cute Instagram post of a newborn baby hospital hat. She included the caption:

“The best present we worked and prayed so hard for is finally here. He’s got my fingers and big eyes and his daddy Erick’s mouth and chin.”

After a long series of IVF struggles, Tyra, 42, and Erik conceived through a surrogate. She praises her surrogate in her Instagram caption and supports other moms who are having trouble conceiving as she did:

“As we thank the angel of a woman that carried our miracle baby boy for us, we pray for everyone who struggles to reach this joyous milestone.”

Who doesn’t love a hearty bowl of granola with some fruit and yogurt to start the day? This homemade version is healthier than many varieties due to the fact that it contains no refined sugar or oil! Many store-bought granolas (especially the ones made by companies who make sugar cereals) have too much sugar and oil to actually be considered healthy.

This recipe makes a big batch, so you will have it for weeks! How’s that for convenience?

This granola is also an awesome healthy snack during any time of day (or night!). Some pregnant women feel like there is too much pressure on their tummy to have a big meals. It can be hard to adjust to a new way of eating, but don’t fear - snacks are here! Some women have found that eating 5-6 small meals during the day works better for them during pregnancy. This keeps them comfortable, fueled, and properly nourished to be the best mom they can be.

Pregnancy can be a fun time to experiment with healthy snacks, and this granola definitely fits the bill. It’s a good mix of energy and satiation from the oats and almonds, and has just enough sweetness to taste delicious.

Besides eating it as a breakfast and snack, try it these ways:

on frozen yogurt or non-dairy ice cream (which is typically lower in fat, healthier, cruelty-free and better for the environment)

on smoothie bowls

sprinkle on pancakes

spread peanut or almond butter on celery, banana, bread, or carrots and roll in granola

use as a crumble topping for apple and berry crisps and pies

There are so many ways to enjoy this delicious granola. Get creative and enjoy!

Mix the applesauce, maple syrup, vanilla and spices together in a small bowl. Set aside.

Chop the nuts and transfer to large bowl. Mix in the oats, puffed cereal, and toasted buckwheat.

Fold in the wet mix to the dry and mix until combined. Pour granola mixture onto pan and spread evenly.

*If you like your granola with some bigger chunks in it, use 1 baking sheet. Gently press all the mixture into a “bar” or “loaf”. Don’t break up the loaf while it is baking. After it cools, break up the loaf into chunks.

*If you like your granola evenly toasted and don’t want bigger chunks, use 2 baking sheets. Spread the mixture so that there is plenty of space and the layer is only a couple oats thick.

Bake for 25-35 minutes, rotating the pan halfway through.

Enjoy your guilt-free delicious snack!

All Original Content. Copyright Athena Byers 2016, All Rights Reserved.

]]>http://tummystyle.com/wp//home/tummysty1e/domains/tummystyle.com/public_html/wp/wp-content/uploads/2016/01/Oil-free-granola-3-150x150.pngMon, 25 Jan 2016 12:19:29 +0000anitaLooking for a great gift for someone special? How about one of our 3 or 5 piece PJ sets!! Everly Grey offers (J100) a great set! This 5 piece set is for mommy and baby. Perfect for the hospital or home. You will love how comfortable this sleep set is with just the right amount of stretch. The maternity and nursing top offers quick and easy nursing access for those late night feedings. The pants have supportive and stretchy elastic waistband. Completing the set for mommy is the stylish robe. This set is perfect for when friends come for a visit to OH and AH over your new baby. You’ll feel pretty and put together. This great set also comes with a cute matching gown for baby!! Beautiful coordinating pjs for both mom and baby for that first picture, whether you’re still in the hospital or at home. Why is this the perfect gift? Because it’s two gifts in one!! A matching PJ set with robe for mommy and a matching gown for baby.

Another great gift set is from Olian. (J90270). Say you care with hearts and flowers when you give this 5 piece PJ set! With a cute cami top accented with white lace and a pink bow. Easy hook closure at shoulder for nursing access. Ankle length pants and a super cute robe with 3/4 length sleeves and a hood. PJ pant pattern match the edge detailing on robe. To complete this oh so special set baby has his/her own matching sleeper gown and a matching hat. This could be a great gift if you don’t know the gender of the baby. Predominately white with a cute accent pattern of red, orange, green and pink. Think, 2 gifts in one!!

Looking for a 3 piece set? (P97770) Olian Maternity Black Rose Nursing 3 Piece Pajama Set. Pretty and comfortable, you will love this 3 piece Pajamas Set. The nursing pajama top has cap sleeves, cuffed with rose pattern accent, 7 buttons down the front. It easily pulls over your head, no need to unbutton. Full length pants with elastic waistband adjust to your changing weight and shape before and after your pregnancy. Pretty accent of yellow lace on leg bottom are a sweet feminine detail. Completing this set is a cute matching sleep gown for baby!! A great set for mommy and baby all coordinating for that first picture. This set is 100% cotton. Comfort and style all in one!!

]]>http://tummystyle.com/wp//home/tummysty1e/domains/tummystyle.com/public_html/wp/wp-content/uploads/2016/01/egj100-144x150.jpgWed, 20 Jan 2016 12:18:23 +0000anitaIt’s a new year and you’re a new you! Stay active during this special time in your life. The better shape you are in now the easier it is for you to transition back into your regular wardrobe. And remember you will be taking care of a little one and soon a toddler. It all starts now! You have great options with our active lifestyle fashions from Belabumbum. Whether you enjoy yoga or aerobic exercise like jogging, you will stay supported and comfortable. You want pants that are comfortable for all exercise routines.

Let’s call them comfy chic pants, Belabumbum Black jogger maternity pants (Av16) are wonderful! With a light support waistband that can be worn above or below your belly. Soft fabric with just the right amount of stretch. These will make great yoga pants too! They have a full length leg that’s gathered and cuffed at your ankle. Don’t get too comfortable. But you’ll find yourself wanting to throw these on for a quick trip to the store. A pair of boots will look great with these pants!! But wait let’s not get carried away, you are supposed to be exercising remember?

Belabumbum has a great nursing racerback cami top that’s oh so pretty and comfortable. (AV04). This stylish and comfortable bra offers support with a criss cross design. Its great moisture wicking stretch fabric offers the right amount of comfort and support you need during pregnancy and nursing. When nursing, you will like the easy pull down front clip for access and convenience.

If you’re looking for a great looking little cover up to use before and after your workout. Belabumbum has the perfect option for you! (BBB-AV09) Light weight and comfortable, this little maternity hoodie is one you will be reaching for even if you’re not working out. Flattering and versatile for your active lifestyle, long sleeves with a loose fitting hood. It wraps around and has a snap closure that has been carefully positioned below your bust for convenient nursing access that allows for privacy. What’s really great about this hoodie cover-up is that you can transition it right into your regular wardrobe!!

So many options to get you back into shape and stay in shape. Remember you don’t have to go full out with any exercise routine to stay in shape. Just a walk around the block and some gentle yoga stretching will do wonders. Your little one will love the adventure, and maybe even take a nap while you’re on your stroll. Exercise and being outdoors is a great way to boost your mental health as well and say goodbye to any baby blues. Bring some music, enjoy the serenity of the world around you. All the while you’re getting exercise. You and your little workout partner will both feel so much better when you get home!!