Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.

More about Dr. Sumananand Jha

Dr. Sumananand Jha is a renowned Physiotherapist in PCC Road, Dhanbad. He is currently associated with CARE AND CURE PHYSIOTHERAPY CENTER in PCC Road, Dhanbad. Book an appointment online with Dr. Sumananand Jha on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Dhanbad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Morning stiffness in back & other joints is quite a common condition.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take
bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take.

Herniated disks or bone spurts in the vertebrae of the neck may become the reason behind severe neck pain. They sometimes take too much space and compress the nerves branching out from the spinal cord.

Dear Vaibhav,
Get a MRI done to pin point the cause and site of pain . Meanwhile go for Ayurveda's Panchkarma Therapy - We have many option for u - Kati Basti (Specialised Panchakarma procedure for Backpains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also.
These procedures will relax ur back muscles and give strength to ur nerves and muscles of back. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies.
This will greatly help. Please avoid pushing / pulling heavy objects, long sittings, long two-wheeler drives. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\

Kindly show me a photograph of the affected part.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medicines also.
Make sure you are not allergic to any of the medicines you are going to take.
If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

We need Rt. knee joint x-ray report if your age is more 50 yrs. You need sandhi vata treatment with panchakarma therapy having good results. For further details it would be better if you give one visit.

Try this for 3 days.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.

Backache/sciatica
in these kind of condition, the panchkarma therapy is very effective. The aim of the ayurveda treatment is to bring vitiated vata in equilibrium.
Most popular panchkarma therapy for this is kati vasti, means squeezing of medicated oil with the help of cotton cloth over the lower back & retained inside with the help of a herbal paste boundary. It is a process of fomentation, highly effective for treating diseases caused by vitiation of vata dosha. Duration of treatment varies according to the severity of symptoms of the patient.
Elakizhi- special herbal pack massage with kati vasti gives strength to the muscle and improves the mobility.
Requirement of therapy -7, 14, 21 days therapy course depending on the severity of symptoms along with oral medicines for 3-4months.

You can do exercise that do not involve weight bearing on your legs. You can lie down on an exercise mat and raise your legs in air to do leg exercises like air cycling. It costs you nothing and works out all the parts of body. Swimming is an excellent exercise in this regard.

This is quite a common condition Rule out diabetes & vit. D deficiency. Sleep on a hard bed. Use no pillow under the head. Any way Take CALDIKIND PLUS 1 tab daily for 10days Paracetamol 250mg TDS x 3 days Contact me after that. Make sure you are not allergic to any of the medicines you are going to take. It may have to be further investigated.

pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques.
Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling.
A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.

Ankle and pain in other joints in older females can be due to many causes most commonly Osteoarthritis, Rheumatoid Arthritis and can be associated with Osteoporosis and Vitamin D Deficiency.
Need to investigate her before starting proper treatment.
If the joints are not swollen and not associated with pain in fingers or morning stiffness then usually indicate OA.
Better get an X Ray and for heel pain start following treatment
1. Vitamin D Supplements along with calcium
2. Hot water fomentation using salt water
3. Ankle exercises can be done in hot water at the same time
4. Heel raise and soft footwear
Consult with X Rays if needed