Let's face it - most people don't pay much attention to their bowel movements or make elimination a top priority in their day. A large percentage of people have unhealthy bowel movements and don't even realize it unless symptoms become uncomfortable. For many, constipation means not going to the bathroom for many days and straining. However, chronic constipation is more common than you might think, and is an indication of imbalance, so it is important not to ignore it.

A healthy person should have around 1-3 bowel movements daily with the consistency of a ripe banana. Read more here...