Meeting in weekly support groups, participants follow a 12-week curriculum centered around achieving balance in four essential areas: emotional, spiritual, mental and physical. First Place 4 Health encourages members to adopt practical disciplines, including regular attendance and fellowship, prayer, Scripture reading and Bible study, Scripture memory and keeping a food record and eating well and exercising.

The First Place 4 Health program has delivered faith-based health and weight management instruction and support to small groups meeting in churches since 1981. bers

For information or to join a First Place 4 Health group, call 250-9070.