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Friday, December 21, 2012

Sautéed Spinach

This time of
year it can be hard to eat your greens.
If you're not careful, you might realize you've gone all day without
veggies! It's so essential with the added holiday stress and most likely less
sleep, we are equipping our bodies with the nutrients they need to handle the
extra load. No one likes being sick on
Christmas!

I'm sure you
know I love spinach. We go through
pounds of it each week. I usually don't
cook it because it is so easy to use raw, but a plate of sautéed spinach is one
of my favorite dishes. There are do many
ways to serve this and it works at any time of the day.

You can serve
this with eggs for breakfast, alone for lunch, or add a few more veggies and
serve it for dinner. You could also mix
it up and add some fruit for a sweet taste rather than savory. It's so versatile! I'll be serving this on
Christmas day as a side dish- because not only is it good for you and tasty, but
it looks classy too!

So go on, eat
yo' spinach and arm yourself for another busy day!

Sautéed
Spinach

1 tbsp coconut
oil (this one from Tropical Traditions has no taste) or olive oil