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I’ve dealt with people who’ve been unhappy with the slow progress of their weight loss who have not even realised how much better they’ve looked just by dropping a few pounds. Good places to measure are the stomach, chest and thighs. Because exercise tones and strengthens muscle some people don’t lose as much weight as they originally wished by they lose many inches from around the stomach, chest and thighs because they’ve burned fat and replaced it with lean muscle by training and using training devices as an amazon foam roller to help with this. You can co-ordinate measuring with your weighing.

But 22% had never considered seeking advice and 16% of the rest said they thought it a waste of doctors’ time. The study showed 8% of people wising to give up had tried hypnosis and 5% had a go at meditation. Cigarettes ( Pic : Getty Images )See all stories on this topic »

Manic stop-motion action clips jolt to life while “Jump,” “Panama,” and “Hot for Teacher” play in the background. As the scroll on the bottom announces, tickets go on sale January 10th. With the tour just around the corner, Van Halen must be rehearsing …See all stories on this topic »