Weight Loss Recipes – One-Pot Lentils + Quinoa with Spinach

The wonderful combination of health-friendly ingredients makes this meal a super food for people of all ages. The wise choice of vegetables and heart-friendly, low cholesterol (olive) oils adds more of health benefits to your body especially when your body weight is a priority. Enjoy this yummy meal with ingredients that wonâ€™t mess up with your body shape and the health at a large.

Directions:With a number of ingredients, One-pot Lentils plus Quinoa with spinach takes 10 minutes to prepare and 35 minutes to cook. With a standard recipe, this meal can be served to 4; however, you can adjust the servings to suit the table. The two main ingredients are nutritious and quite compatible for that tasty meal. Here is a comprehensive cooking direction you need to get started.

– Heat the oil in a cast iron pot or a large Dutch oven over medium heat. Add carrots and shallots and cook till the carrots soften. This takes about 4 minutes before adding mushroom. Continue heating till the mushrooms turn juicy; this takes another five minutes.