#SpeedStrength @60% w/ @formlifting#formcollar#velocitydevice ➖➖➖➖➖Dont think Ill ever do a #DynamicEffort day without again. I felt terrible and slow. The first sets were around .6-.74m/s I felt it forced me to approach the bar and pull with vicious intent, trying to get faster and faster. Its like #LouieSimmons says. Strength is measured in time and speed work is mostly about intent. Finally understand that now that Im sore AF just from 27 violent singles at only 430lbs. ➖➖➖➖➖Side note➡ Yes a small form of #VelocityBasedTraining#VBT but at this time im just using it to push myself, not really anything else, although i have been collecting data, which I might use for my athletes in the future. #LetsImprove#WestsidePerformance

Pause squats 200kg x 4 x 2 Decent session about 10kg heavier than programmed but I had it in my head I wanted to push the boat. Made all the reps except on the 5th set on 260 where I got 2 of 3. Probably could have got 3 but form was naughty. So dropped down to 250 the weight it was meant to be and it felt steady enough.