Tag Archives: fitness

August, 2012

Ninjutsu has exploded in popularity as of late, thanks to the rise of interest in Japanese culture. Keep in mind, that real ninjutsu is very different from what you see in movies and anime. It’s a painstaking style that emphasizes keeping control of the fight and being able to end ...

The fact is that losing excess amounts of weight just isn’t a walk in the park. Believe me if you want long term sustainable results that actually last you are going to have to actually put in the work. I will tell you right now that there is nothing in ...

Krill oil is the latest craze to hit the nutritional supplement industry, and it has numerous reasons for its popularity. It’s an excellent source of omega-3 fatty acids, it is toxin free, it has a long shelf life, and it has numerous health benefits. What is it? This amazing oil ...

Setting up your own home gym can be advantageous for many reasons:- It’s Free – No monthly membership and you can start and stop as required. You have 24 hour access to your workout session No Waiting Time For Equipment – You do not have to wait for gym equipment ...

By Amber W. Hairrison Prior to heading out to run or walk in the Color Run 5k, there are some things that participants should think about. Preparing for the run is one thing, but there is also the preparation for the amount of color that will be tossed onto the ...

By Christe K. Reid “Most women have fears about getting older and looking old that can be easily overcome by following tips that really work when selecting styles for women over 40. The fact that you lose beauty when you grow older is untrue. The trick is to select styles ...

By Edward T. Waggeneer Workout clothes that are matched to the exercises being done provide a boost towards the workout achieving its goals. Experts who research exercise say that clothing that fits well and is right for the type of exercise can make it more successful. Feeling good about their ...

Believe me my friend health is the most important element of living life to the full. The reason for this is because once it is gone you are never going to be able to get it back. So ultimately how healthy you are as a person will be down to ...

Slow and Steady Wins the Race: Weightlifting Tips for First Timers Start light The motion of lifting weights can be very unusual for somebody who is just starting out, so it’s a good idea to start with lighter weights. When you use light weights, it’s much easier to warm up ...

July, 2012

We all need 6-8, 8oz. glasses of water every day for optimum physical health. Some of this can be in the form of fresh fruits and vegetables, but our bodies require clear fluids to flush out toxins, stay hydrated and keep our insides at peak performance. However, the more active ...

Testosterone is hormone that is prevalent in men and is still an integral hormone in women. Having low testosterone may come with age or it may be due to hormonal imbalances and along with it is its myriad of health complications. So how do you know that you have low ...

Losing weight is much easier to talk about than to do. Realistically, most people fail in their weight loss journey. There are many reasons to this, but the key to being successful may be to just keep going even when you make mistakes. By making a plan to lose weight, you will increase ...