These days it’s important that we all disconnect from time to time and enjoy some self-care. One of the best ways that I know how to unplug is by enjoying some R&R at Hippocrates Health Institute, which you’ll recall from my previous post. So, this summer, as I let the stresses of the world melt away, […]

I am still basking in the memory of my incredible trip to Langara Island Lodge. The food was outstanding. One of the best dishes I had during my stay was this delectable Crab Cake. Make them at home and see for yourself! As always, for best results use the best quality crab you can find! […]

Overcoming Fear I learned some very good lessons about conquering fear a few weeks ago. It all started when my new husband and I were planning our Honeymoon and decided on a great compromise. First we would go to St. Barts for a week. Romantic, relaxing, sensual and warm. What could be better? And then […]

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