Workshops

ActionPotential
workshops are a great way for people to learn about their
bodies and develop skills to stay healthy over the long-term. Workshops are
customized to the audience. People love body-focused
workshops because everything we talk about has to do with
them.
And whenever possible, training is interactive, participatory,
and hands-on.

If
youre looking for a meaningful addition to a company retreat,
club function, wellness seminar, or other personal development
gathering,
call ActionPotential at 919.451.6253.

Certified Advanced Rolfers™ and Rolf Movement® Practitioners Bethany Ward and Larry Koliha (www.rolfworld.com) split their time between working with clients in their private practices and teaching bodywork to students. Both teach for Advanced-Trainings.com, a continuing education provider of advanced myofascial techniques, and the Rolf Institute® of Structural Integration, the certifying body for Rolfing practitioners.

A list
of workshops is provided below. If you dont see what youre
looking for, contact ActionPotential and describe your needs.

Body
Awareness 101
Daily grind wearing you down? Learn to use simple body awareness
techniques to relieve aches and pains resulting from routine activities.
If you end the day with a sore neck, stiff back, or numbness in
your fingers, this workshop is for you.

Effective
Sitting & Standing
People seem to experience the most discomfort in sitting and standing.
Learn postures that save wear-and-tear on the body and reduce soreness.
Discover stretches you can use to quickly relieve tension in the
lower back, shoulder blades, and neck.

Improved
Structure Through StretchingLimited
range of motion paves the way for structural compensations. Find
out why this happens, how this makes us vulnerable to
injury
and reduced health. Learn stretches you can use to increase range
of motion and recover alignment.

How
Stress Affects Structure
Learn how stress affects your body. Find out whats good about
stress and how it can be used to your advantage. Discover body
awareness, movement, and breathing techniques, which will help
you manage stress
more effectively.

Couples Therapeutic Bodywork
This class is designed for anyone who wants to learn more about taking better care of themselves and others through touch. Certified Advanced Rolfers, Bethany Ward and Larry Koliha, share a variety of techniques from their classes and private practices. This experiential workshop provides hands-on instruction for beginners. You learn a step-by-step process for working with the entire body. When you leave class, you will be able to address the entire body — or, simply use a section of techniques to address a problem area. Registration is in pairs, so if you don't have a soulmate handy, bring a friend or family member!