Nutrition Expert. Writer. Creative Alchemist.

In Defense of Fat

Butter, olive oil, a nice, smelly wedge of Gorgonzola and Italian bacon are always in my refrigerator. When I go home to New York, a bagel with lox and a generous “schmere” of cream cheese is among the first things I buy. The mouth feel and flavors which fats give to meals are incredibly satisfying.

Now, mind you, I’m judicious with my use of fats, but I’m certainly not afraid of them, nor should you be. Fat is essential to the human body, and here are just a few reasons why:

Fat:

Helps regulate blood pressure and your heart rate

Makes the absorption of vitamins A, D, E and K possible

Strengthens cell linings

Adds flavor to recipes

Stabilizes spikes in blood sugar

Helps maintain healthy hair and skin

Reduces cravings for snacks

Provides satiety and can aid in weight loss

Supplies your body with energy

Contrary to popular belief, fats don’t make you fat. Fat doesn’t give you cellulite; fat is not the sole reason for heart disease or the obesity crisis in America.