Happy Baby Pose

Balasana

What is Happy Baby Pose?

Happy baby pose, or ananda balasana in Sanskrit, is a reclining pose that's often practiced at the end of vinyasa sequences. The pose is used for relaxation and to gently stretch the back and hips. While on the back, the knees are bent toward the chest. The hands clasp the feet and gently pull them toward the floor.

Instructions

From a supine position, exhale and bend the knees toward the chest.

Hold the outsides of the feet and let the knees open to the sides.

Exhale and gently pull the feet down while pushing the feet toward the hands.

Breathe while holding the pose.

Cautions

Avoid if there is a neck injury

Benefits of Happy Baby Pose

Opens the hips

Stretches the groins

Relieves tension in the low back

Realigns the spine

Relaxes the mind

Happy Baby Pose Details

Sanskrit Name

Balasana

Pronunciation

bah-LAH-sah-nah

Pose Level

Beginner

Drishti

Nasagre (Tip of the nose)

Pose Type

Hip Openers, Restorative

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