Murph Final Training Day Pick your Poison: A 3 Rounds 25 Pull-ups 25 Push-ups 25 Sit-ups immediately into… 1 Mile Run B 800m Run 100 Squats 800m Run 100 Squats 800m Run C 1.5 Mile Run Today is day the last day of training for The Murph Challenge 2017! Complete one of the workouts […]