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Eighteen months ago, I wrote a letter to my inner child. Come into my life more, I said. Well, she took up the invitation. Now, she wants to take over. She says it’s time to heal the early years and fully rebirth myself. <Gulp.> Anyways, here she is. See what what you think. Hey Betty, Congrats on the life changes. …

Okay. I just need to write this post and be done with it. You might remember that last September, I vowed to devote myself to — well, to me. I promised to do this for 12 months. Now it’s time to share what I learned from a year of celibacy. Oh, how I do NOT want to be blogging about …

I just discovered that a movie date with myself can be fun. Getting out there reminded me that whether I’m single or in a relationship, I always, always have choices. It was a little aha! moment packed with impact. It broke the cycle. Until I had a movie date with myself, I skulked around at movie theater matinees. My goal …

Never heard of the five love languages? Me neither. At least, not until recently. But now that I know the concept, it’s been such a handy tool for figuring out how to get more love in my life. The five languages of love can help relationship problems, too. Defining the five languages When it comes to the best love language, …

Seven months ago, I chose to end a three-year relationship. In the past, I would’ve told myself to just get over it. This time, I let myself feel. So I fell into a bottomless pit of fury and grief. Climbing out of it hurt like hell. But to my surprise, I resurfaced holding missing puzzle pieces. Now, after the breakup, …

I used to be scared of meditating. What if I tried it and nothing happened? Then I’d feel like a spiritual failure. But then, I learned that meditating is as natural as breathing. That’s why I meditate now. And life is better for it. Now, I breathe. When I’m in the grip of overthinking, I breathe to help myself. Paralyzing pressure …

I believe that we can transform the triggers and traumas of our past to become our most joyful, powerful selves today. If you can find your inner child, you will find a life you really want. If you’d like to learn more about coaching, contact me by clicking HERE.