One of the most common questions I get asked is “what is the best century training program”? This is not an easy question to answer as every rider is different and has very unique bodies. Each person will respond differently to varying training loads, intensities and conditions. It is these almost limitless variables that confuses Read more

When designing an aerobic or strength training exercise program, fitness professionals, such as personal trainers and gym instructors, invariably use the F.I.T.T. principle as their starting point. The good news is that with a little bit of knowledge anyone can use this principle in designing an exercise program that will help them to become Read more

A cycling training program for longer rides can become drainage on body food stores and fluids. Those who have progressed to this level of fitness should include thought over incorporating a nutrition plan in order to maintain a long-term level of physical exercise. Without a source of food the body will crave nutrition for sustained […] Read more

You can’t ignore the role of time management when training cycling. Here are some useful tips on time management. Set goals When you have the date of an important event circled on the calendar, you won’t have difficulty motivating yourself to find riding opportunities. As the crucial day nears, you can justify arranging other parts Read more

Cycling is a great way to improve your health and have fun at the same time. Here’s how to cycle your way to fitness. Riding a bicycle can not only take you somewhere, to places that are new and exciting, but can also be a very effective form of aerobic exercise. It can help you […] Read more

One of the most common cycling training program for improving your cycling endurance is riding over long distances periodically and systematically. This cycling training program is aimed at building your muscles strength and and improving your cardiovascular system so that you will have good oxygen uptake, body recovery and to build up your leg Read more