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In our “All Hail to Kale: A Superfood Powerhouse” post, we told you some of the reasons why you should eat kale. It short, because it’s good for you! It’s got a lot of nutrients packed into that green leafy goodness. . Here is another recipe for using kale, this time it’s a great side […]

If you want to substitute a bean dish for a meat entree, as mentioned in the post on how to eat healthy on a budget, here’s a good one to try. Best Baked Beans Ingredients: 1 tablespoon olive oil 1 medium onion, finely chopped 1 pound center-cut thick bacon, cut into 1″ pieces 1/2 cup […]

Making eggs part of your diet is actually a good idea! After all, eggs are a great super food! This recipe starts with hard-boiled eggs and ends up as a flavorful snack, spread or sandwich filling. It makes one serving, but you can easily multiply the ingredients to make enough for more than one person. Southwestern […]

What’s so great about – Cranberries? Why should we eat cranberries, so we’d need any cranberry salad recipes anyway? Thanksgiving Tradition It’s that time of year when people in the States celebrate Thanksgiving. Considering that cranberries are one of three fruits that are native to the United States and Canada, that makes them quite appropriate for […]

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