Tag: senior nutrition

Nutrition is important for anyone trying to live a healthy life, but it’s especially important for seniors. Eating the right foods will ensure that you live a better quality of life, and can help you avoid developing chronic conditions. The National Institute on Aging says that older adults should have vitamins and minerals such as vitamin D, B6, B12 and folate. With a varied diet, you should get enough of these, but if you aren’t then it’s easy to learn how to begin varying your diet to develop better eating habits.