Wednesday, April 13, 2011

WAYS TO SOLVE NUTRITION IMBALANCE

Nowadays, Nutritions Imbalance always happen in community. Rightnow, people doest’n practice eat a good nutrition. They are busy with their job and don’t have time to choose a good food for their body. When people do not eat a good food, maybe in the future they will be sick because their body don’t have protection to depent any illness thing to their body. There have three ways to solve Nutrition Imbalance like follow a food pyramid, improve nutrition and use the supplement for diet with food.

Firstly, we must follow a food pyramid. Everyday, people must eat the good food to make a good healty body. When we eat a good food we can increase a body protection for example, we can eat rice, bread to give energy to our body.

Secondly, to improve nutrition is to add freshly made juice to the diet. Besides that, juice extractors is a good for our body because it have a good vitamin and less sugar. For example, we make the own juice with carrot, apple, watermelon and others.

Thirdly, we can use the supplement for diet with food. We can get a supplement in pharmacy. Nowadays, many brand of supplement is selling. So, customer can buy this product but we must get advice from doctor because some supplement is not suitable for our body. For example, in pharmacy they sell the supplement like Appeton, Z-tone and others.

According a suggestion, there have a lot of benefit when people choose to eat a healty nutrition. Everybody can use all of suggestion and apply to their life if they have an awareness about health. On the other hand, people also can do an exercise everyday or three time in a week. They can’t tahe the food that high calories. It is because it can give a lot of problems to their life in future. When people eat a healty food it can reduce risk of illness in future.