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ATTENTION‼️ HERE IT IS! The podcast with @andyfrisella is now LIVE. Still blown away by the love and feedback from all of you and I’m STILL blown away to even have been over there sitting in the same room with @andyfrisella chopping it up! It was great to share my story and how I came up in the world because I don’t say much when I meet someone unless it’s asked... to see the response from these guys and see the respect is humbling. Thank you @andyfrisella for doing this man! And thank ALL OF YOU for tuning in, I hope this really does open your minds and really just add another perspective to how things are. Thank you 🙏🏽 FULL PODCAST IS ON MY BIO LINK! #LVFT#CEO#MFCEO#entrepreneur

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I feel like sometimes we (myself included) think that we have to spend hours in the gym in order to have a good workout. I could easily spend a few hours in the gym and not be mad about it, but sometimes it's just not necessary! Today I was pushed for time and I managed to have the best shoulder workout I've had in a while in about 35-40 minutes. You just have to stay focused and push yourself! Hours in the gym doesn't always mean you will get the most results.-You CAN find time to get good workouts in even if you are busy. It's all about making time for what's important to you. 💛---#shoulders#shoulderworkout#motivate#inspire#lvft

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MOST RECENT

✅ 1 easy tip you can fix before you pull conventional??-When you walk up to the bar look down at your feet and try to visualize the bar cutting your feet in half. This has helped me keep my stance and pulls consistent. I keep my feet about shoulder width if not just inside shoulder width apart. -Today was 3 sets of 4 reps while alternating my grip every two reps.

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Two pics an exact year apart. Jawline formed , sides gone in and 50 lbs ( still ) gone. Size XXL to a Lg , 36/38 to a 34/36 I’m not where I wanted to be at this time I was hoping that 50 lbs would be 70 but the silver lining is i haven’t gained bad weight just a couple good massed lbs. gonna tackle 2018 even harder. But you know , we complain that people are shallow and un-accepting for saying anything negative about a persons “ weight “. I believe that to an extent yes , cause trust me the only size that matters is someone’s heart. I’m a FIRM BELIEVER In that. But , at the same time , how is acceptable to force people to try and accept people being overweight , when said person has asked for help but not taking the right steps , or lashing out at someone for correcting them or standing up to them to explain what’s being done wrong. It’s been brought to my attention that I’m a , SHALLOW , LOW , ASSHOLE , for believing such thoughts. But I’m living proof that if you WANT TO DO IT , you can do anything. Hell im still struggling and trying to cut an extra 30-50 lbs but you know what , I’m still trying and havent given up !! Thanks for tuning into my #motivationmonday mixed with #transformationtuesday 🤙🏻🤙🏻🤙🏻#WUMBOwednesday 🙃 #gymlife#weightlossjourney#weightlossmotivation#TruthHurts#Getfit#liftheavy#getswole#lvft#gainztrain

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Back and tris today 🤗I didn’t record my whole workout but here’s a few.Remember a wider back makes the appearance of your waist smaller 😛•I barely had the motivation to go workout today, but I went anyway and good thing I did because when my preworkout kicked in I was on 🔥🔥🙌🏼New @live_fit_apparel sports bra 💕

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Lat pulldown variations with Wider overhand grip and Parallel grip ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Pull the ribcage down, raise the chest but it is important to keep your core engaged⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⚫️Engage the lower back as well⚫️Bring your shoulders down and keep the scapula engaged ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⚫️While doing the pull down pull through your elbows, keep them rolled out ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Do not swing your body back and forth ⚫️Squeeze at the bottom ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚫️Than release from the elbows not the shoulders - keep them in position 🔴Mind to muscle connection LIFT IT DON’T SHIFT IT

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Honestly, I neglect to hit abs 😩It’s hard for me to feel the burn and takes a while. Here are some ideas of exercises to choose from that I often use.What I like to do it several ab exercises and repeat them as much as I can or mix up the exercises: * Pick 2-3 exercises* 30-40 seconds each (no breaks in between)* RestBtw wearing @tophittersapparel dad hat🔥

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#Repost@randall_pich (@get_repost)・・・As cliche as it sounds but once you live care free from all the the BS people feed you left and right, stop trying to please people that don’t believe in you and really live the way you feel without ANY regret, any embarrassment and just do YOU... I PROMIS YOU, you will live a much more happier life... and success will come TO YOU... Shiiii you think I cared when people told me “you really gonna sell t shirts for the rest of your life??” 🤨😏 💯💯 Shout out to @jaydenhoskin for putting this clip together🙏🏽 Let’s close out this year with a BANG! #LVFT#CEO#entrepreneur#suckafree

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FOCUS..“You have always had a drive towards something more. A deeper meaning to why you exist. So for you all of those hours alone have not really been alone at all, they were spent with your dream, with your passion, with the goal in your life. Early mornings, late nights, all perfecting yourself, all moving forward to a redemption of your outsider status. Your life is spent chasing down your destined victory. You are the one living a life that has amounted to true significance. Yours is a life of direct and absolute PURPOSE."