Eat Your Way to Healthy Hair

You are what you eat …and so is your hair. Eating a variety of healthy foods will give you the mane you’ve always dreamed of, keeping your hair in a healthy condition.

Add lots of green leafy vegetables and sweet juicy fruits into your diet to keep your hair healthy. Iron and zinc help hair follicles to grow and protein boosts your hair strength and eating dairy products such as milk and fresh yogurt will also help.

Fresh coconut is also considered excellent ‘hair food’ – sprinkle grated coconut over salads, diced fresh fruit, or rice, a healthy way to happy hair.

Certain spices such as cumin, turmeric and black pepper not only add flavour to your food but they also provide nourishment for your hair. Fill your plate with healthy foods to get the shiny lustrous locks you have always wanted.

Your Shopping List of Food For Healthy Hair…

Add these items to your trolley during your next shop and watch the condition of your hair improve – as well as your general well-being!