Exam insecurity affects the play of intellectual level directly, affect examinee exam result directly. Introduce a few kinds of methods that overcome exam insecurity now, might as well try.

① deep breathing law: A quieter place searchs before taking an examination of, stand, the small hole is small shut, loosen all over, deep breathing, at the same time silent reads aloud " 1, 2, 3 " , the heart thinks: Loosen, loosen. Can make blood is decelerated circularly so, how does mind come down surely, have a kind of relaxed feeling all over.

② plays the part of mow law: Look for one a bit devious place to play the part of mow, crooked mouth twists a lip, carry nose strabismus, loosen facial muscle. If can face small glasses to see his eccentric manner, regular meeting ground of cannot help laughing gives out laugh, the thought of all be very worried about disappeared.

Way of ③ spirit victory: Think in the heart, I can succeed certainly, can develop certainly super- constant, study a good result. My take an examination ofing is bad, others also not up to much. Can reduce pressure instead, maintain common heart.

④ faces field activity standard: Because normal intense sentiment also can make much heat energy produces inside body, can be so before the exam activity of activity of in a way, make quantity of heat sends out. Can ambulate, trot, sway, kick a leg; Can both hands enclasp is unlocked again, let systemic muscle crimple be loosened again; Can twist the some place of body of one private parts forcibly in exam process. So intense sentiment is met swoon.