Kids

My boy’s love these nutritious treats, known in our home as ‘calcium cookies.’ And because they’re so easy and quick to make, we have them pretty regularly. I should also add that the batter is delicious. I often make these after dinner once the kids go to bed so I can enjoy a little indulgence…

It’s time we looked outside the ‘cereal’ box and get some really great nutrition in our children before another busy day begins. For breakfast we love our smoothies, omelettes, porridge and homemade pancakes. But these can all be a little time consuming. If you want fast, zero mess and big smiles for breakfast from the…

Use your leftover spaghetti bolognaise to make these delicious squares for an easy to eat lunch box treat. Many recipes add a cup of grated cheddar cheese. But if you can’t have dairy a clever product called Nutritional Yeast does the trick. Nutritional yeast is full of B vitamins and makes a great cheese replacer…

If you want your kids to enjoy fish on a regular basis and prep it on the fly in a last minute dinner emergency, then don’t look past this simple recipe. Not only is it quick but it just needs three ingredients. These fish cakes genuinely taste and smell like your humble fish and chips…just…

We use this mince recipe in a number of different ways depending on what we fancy. At BBQ’s they make amazing burger patties for adults and mini burgers for toddlers and kids. Everyone loves them. However reshape them and turn them into koftas or kebabs, turn them into meatballs or use as a filling to…

Its always handy having a few jars of this pasta sauce in the fridge or freezer for an emergency dinner. It’s a satisfying meal by itself for your bub or as a side to grilled fish or chicken, when chopped up steamed veggies aren’t going to cut it. Thanks to the bacon this veggie packed…

If you want your kids to eat their greens this is a good way to up their quota. So much is hidden in here its genius. This highly nutrient dense sauce (which is like a pesto) has kale, basil and broccoli all blitzed up so your little ones have no idea! Enjoy this sauce with gluten…

These burgers are packed with goodness and flavour. Due to the spices used they have a very similar taste to Indian style pakora’s, which are delicious deep fried fritters. Unlike most fritters or burgers however, these are perfect for those who have a dairy or egg allergy. Despite being dairy, egg, nut and gluten free…

If you’re looking for an allergy friendly banana cake that’s easy to make, packs some good nutrition and tastes the bomb – you’ve come to the right place. This banana bread is free from dairy, eggs, gluten, nuts and refined sugar and of course is packed with wholefood goodness. It also makes a great finger…

This is one tasty vegetable pasta sauce – perfect to use up any leftover random vegetables from the fridge and a great way to up vegetables in your child’s diet. As my son loves (gluten-free) pasta this a sure way to get him to eat his vegetables without any dramas. He loves this with a…

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Praise

Sharon is so inspiring and informative – her talk was exactly what my team and I had hoped for. We identified numerous ways to incorporate healthy habits into our busy lives. It definitely gave us a lot of ‘food for thought’ and practical tips that we could use straight away. We are now all better equipped and inspired to improve our health, our habits and ultimately our productivity at work.

I love that Beat The Treats has so many delicious recipes that are quick and easy to follow. With a passion for wholefood living and four growing kids to feed, I’m always looking for new inspiration and ideas. This blog is definitely one of my favourites.

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Sharon Selby is a certified health coach, speaker, wellness blogger, recipe creator and relentlessly passionate advocate for women’s and children’s health. Her wellness philosophy – and her signature recipes – have been featured on some of Australia’s biggest media sites. Get in touch here.

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Enjoy a collection of delicious, healthy, allergy friendly recipes neatly packaged into a weekly meal plan. All the recipes are a cinch to prepare, tasty as anything, and will delight even the fussiest eaters!

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