How To Last Longer In Bed For Men

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Sunday, October 28, 2012

I put this topic here in the context of how to last longer in bed for men, because you will have less worry about how to last longer if you can make your woman cumming quicker.

Recent research revealed that many women did not have orgasm during sex. The causes not only came from themselves, but also from their men. There were common mistakes that men did in love making so that they failed in making their woman cumming.According to Dan and Jennifer – the author of “The Best Sex of Your Life: 101 Secrets Every Woman Should Know”, the most common mistake men did during love making was not to make their woman cumming first before penetration. Many men wanted to satisfy themselves first in lovemaking by simply doing the intercourse straight.

Men also often did foreplay in rush or too soon before they did penetration. According to Dan and Jennifer, whenever penetration has just begun, men will become more focused on himself. This is what ultimately makes female cumming fail.

What men do not realize is that many women can not reach orgasm just by penetrative sex. The chance to make a woman cumming through penetration is getting bigger if they have an orgasm through manual or oral stimulation first before the penetration or at least if they feel already extremely aroused during the stimulation. When a woman gets orgasm through penetration after previous one through manual stimulation it means that she already has multiple orgasms.

The author of book “She Comes First: The Thinking Man’s Guide to Pleasuring a Woman” – Ian Kerner the sex expert, says that a woman is able to have orgasm more that one time during sex. Unlike woman, a man once he has ejaculated, he becomes flaccid and has his sexual drive to drop drastically so he can not continue the sexual activity. He must take some time to get aroused again and to have the second orgasm.

Ladies First.To please a woman, man needs to put her interest in the first place in every aspect of life, so in sex. It means that a man should make his woman cumming first before he ejaculate.This rule is based on fact that most women would take at least 20 minutes to orgasm while most men would take only 2 minutes. The fact was found in the research conducted by Dr. Alfred C. Kinsey.If a man breaks this rule meaning he ejaculates first before his woman to orgasm then he puts himself in trouble that most likely he will no longer be able to satisfy his woman.

Outside the Box ThinkingMany men want to be quick and practical during sex therefore they are always doing monotonous things in stimulating his woman. They only touch the same area of his partner’s body and the worst thing is that the area of body they touch is not the most erogenous one they know. Many of men touch only the area outside his woman’s vagina during foreplay. They have no idea that inside the vagina there is one point called G-Spot which is located around 2-5 cm deep from the vagina entrance. G-Spot is the most erogenous area, and it will give woman great ecstasy when touched and rubbed.If G-Spot is continuously stimulated, it can make a female cumming the whole-bodily.

Recognize the clitorisClitoris is very sensitive area for woman because the large number of nerves (around 8,000 nerves) end in this part. So, if you give a single gentle touch on clitoris that hits even only a few nerves, the arousal sensation will spread to others.

In the beginning of the foreplay however, it is not recommended to touch the clitoris straight. The touching and rubbing should start first with the other parts of your woman’s body like ears, lips, neck, breast, nipples, down to abdomen areas then to pubic area. This whole priming session may take 10 to 15 minutes. Then clitoris and G-spot should be the last parts to stimulate.Continuous stimulation on these parts will make a female cumming quickly.

Use Combination of Finger, Tongue and Words to stimulate.Based on experience that Ian had from his female patients, man needs to use the combination of his fingers, tongue (oral sex) and naughty talks simultaneously or one after another during stimulation and teasing in order to make her woman cumming quicker.

Related article:Lasting Longer in Bed by Making a Woman Orgasm Quicker

Monday, October 22, 2012

By Daniel KraskaLasting longer in bed is a dream for every normal man. But around 40% of men do not have this dream realized because of the premature ejaculation that they have.This problem is a nightmare for them as it can ruin their sex life in the marriage and harmonious relationship with their partner.

There are various ways to last longer in bed. All are described at this website http://www.howtolastlongerinbedformenwithoutpills.usBut, in this page I am going to discuss one topic only on how and why relaxation can help you last longer in bed.This relaxation technique is claimed by Jack Graves – the author of “Ejaculation Master” – to be effective to cope with the premature ejaculation problem.

Did you ever sense what happened to your muscles during sex before you climax?You felt that your muscles got tense, right? Normally men find that their leg and back muscle the most tense. And this tension is increasing when they are getting closer to orgasm. The tense body and muscles are results of the energy accumulated during arousal.It is a natural and involuntary process when the tension is beyond the body to hold, it is released through what so-called orgasm. After that you will feel your whole body much relaxed.So, what happens if there is no tension or only little tension in your body and muscles?The answer is you will take longer in bed to reach orgasm. Because there is no energy accumulated enough in your body to release.Then when it comes to practice based on this theory, you have to be able to control the tension in the muscles, body and even in your mind to keep it low if you want to last longer in bed.

Relaxation and Breathing for Lasting Longer in Bed

According to Graves, breathing is the most appropriate technique to control tension and to make you more relaxed.Based on his observation, not less than 95% of men have short and fast breathing during sex involuntarily. They don’t realize how they are breathing during sex even they forget to breathe.Short and rapid breathing makes you difficult to be in the relaxation state because it will usually get you a lot more tension in your muscles and mind.So the unwanted process will happen – you breath shortly and rapidly, you get tension faster in your muscles and mind, you ejaculate faster as the results.

Many sex advisors recommend breathing technique as one thing to learn and to master in how to last longer in bed for men.You need to breathe slowly and heavily to get you less tension in your muscles, body and mind. This will make you accumulate your energy much slower during arousal and thus prevent you from climaxing faster, and consequently you will last longer in bed while having penetration.

The technique is easy just like breathing exercise in Yoga or Tai Chi. During sex however, apart from breathing slowly and heavily you need to synchronize the inhalation and exhalation with the pelvic thrust-pull motion.Last but not least, do practice this technique, practice will make it perfect.All detailed guides on how to breathe properly during sex you can find and learn in Ejaculation Trainer e-book.

Wednesday, October 17, 2012

Fish contains good nutrient to maintain general health. Recent study by nutritionists revealed that fish also is one of good foods for sex because it contains essential nutrients to increase male sex drive.

Fish especially Salmon contains a large amount of Omega-3 and Arginine. The latter is a kind of Amino Acid for the body to produce Nitric Oxide.One of the causes of why a man cannot get full erection, or fails to erect is that the narrow blood vessel in his genital organ. While in woman, it would cause difficulty to get aroused. And that is the function of Nitric Acid – to expand the blood vessels, so that blood can flow at full in the expanded vessels which enable erection for man and improve the arousal in woman.

Besides the above mentioned nutrients, fish also contains Zinc (chemical symbol: Zn).Based on study by sex diet experts, male sexual problem is often closely related to deficiency of zinc. Insufficiency of zinc compound in body of a baby boy would hamper the growth of his sexual organ.

While in adult, zinc is essential nutrient for semen, sperm and testosterone production.Deficiency of zinc accordingly will reduce the sperm count and testosterone and ultimately would decrease the sex drive as well as urge to ejaculate.The low level of testosterone in male would cause lower sexual appetite and arousal and accordingly your passion for love making.In the context of improving ability to last longer in bed, healthy sex diet should be given a considerable attention.

As a general guide, men would 11mg of zinc in his daily diet while and woman would need 8mg. High content of zinc is found in Sardine fish, Salmon, Tuna and Cod.Of course there are plenty other foods for sex performance apart from fish.For accurate measurement of the need of this nutrient, you are recommended to consult your nutritionist.Apart from sufficient sex diet, you must not forget to also maintain an overall healthy balanced diet daily and do regular physical exercise.Physical exercise will help improve blood circulation and carry your nutrients to every part of your body as well as boost the sex hormone production.Healthy sex diet would be a good start to learn how to last longer in bed naturally and satisfy your partner.

Wednesday, October 10, 2012

Ejaculation Trainer Review is reported based on results experienced by many users and now it is brought to you to read before you buy it.

Inability to last longer in bed has been the common problem faced by around 60% of guys at some moments in their sexual or marital lives.This is caused by what so-popularly-called premature ejaculation. Premature ejaculation is prone to occur to younger guys, but the worst is that it could be a life-time problem.Premature ejaculation is not a disease, but it is purely inability of a man to control his body’s sexual reactions and ejaculation reflex to sexual stimulation. This ability can certainly be developed through right training so that over the time a man would be able to last longer in bed.

At this site www.howtolastlongerinbedformenwithoutpills.us, we are proudly providing you with information on the most revolutionary and holistic method for all men who are searching for help with issue of premature ejaculation. We have reviewed, tested and used this method in our counseling service to men and couples in our community who suffered from premature ejaculation. And, they reported that they could last longer in bed just in one week after undergoing the training based on Ejaculation Trainer, and their ability continued to improve along with the ongoing exercise and training.So, we suggest you to read on this Ejaculation Trainer review to learn further about the solutions and reasons why we use them.We sympathize with your problem and therefore wish you a very good luck and success in fixing your problem. Hope the following information can be of your useful guides and helpful.

Rating :

The Ejaculation Trainer is Rated #1 Solution for Strong ReasonEjaculation Trainer has been discovered to be most workable way-out available for how to last longer in bed in holistic approach, and based on our review it is the most searched product over internet.The Ejaculation Trainer was written in simple English which can be understood by those who have only basic English. It covers all aspects you have to know for rebuilding your ability to last longer in bed and thus you can say good bye to your premature ejaculation forever.

IntroductionYou would find too many products in the market for premature ejaculation cures, and you might have tried many of them as other men did. The bad news is that many of them do not deliver permanent outcomes.The Ejaculation Trainer is unique. The holistic method explained in the Ejaculation Trainer e-Book hits the point and handles every facet of controlling ejaculation. The Ejaculation Trainer can be downloaded immediately from the internet.

When you read the Ejaculation Trainer e-Book, you will feel like having a chat with a friend over meal or drinks, contrary to some of other e-books which are too medical and boring.The author of Ejaculation Trainer – Matt Gorden – ever had the same sexual performance problem that a lot of guys are facing nowadays. Now he has developed not only easy but also scientific method of developing your ability to last longer in bed permanently.

Based on our observation and review, most of information and e-Books available on the internet are talking about common techniques that are not more than squeezing this, pulling that, changing position, etc. that are repeated information on basic and usual things which rarely work.While the Ejaculation Trainer is talking about how to re-develop and re-condition your body, mind, and ejaculation reflex naturally so that you can last longer in bed even without trying. In addition of this, Matt also talks about numbers of quick-fix techniques for you to last longer instantly in emergency situation.

EffectivenessIn every problem, not only sex, one needs to touch the root cause of it when finding the solution to solve it. By that, the fixing will be effective and permanent.In our review, this is what Ejaculation Trainer does to solve your premature ejaculation.On top of that, availability of track records of product is a must to evaluate before using it. And Ejaculation Trainers leaves a good track record behind it where you can find success story from its users.

Other products offer quick remedy but they do not handle the fundamental cause of why men can not last long in bed. As mentioned above, Matt also explains a number of techniques for quick fixes to enable men last longer in bed immediately. Even you might not have heard some of them. But he explains primarily how to tackle premature ejaculation by learning and practicing mental control, physical and hormonal control as well as how to recondition the ejaculatory reflex in such that you will acquire inner and natural power to last longer in bed permanently. This total approach is also called holistic approach that makes Ejaculation Trainer effective and stands out among other products.

Easy to UseEjaculation Trainer is easy to use while it is effective and thorough. Ejaculation Trainer was written in 100-page e-Book which gets straight to step by step guide for action. It does not contain pages stuffed with nonsense and useless scientific explanation which no one can comprehend.

Side Effects and SafetyBased on our review and test, Ejaculation Trainer is safe and has no side effect to your body provided that you use it properly as prescribed in the e-Book. There isn’t any report so far coming across the internet as well as coming directly to the author and myself from my patients on the issue of the side effects and safety.

Users’ Satisfaction and Customer SupportEjaculation Trainer has been used by over 21,000 men of all ages and all the testimonials are listed on their website saying about positive results. Our patients, friends and couples to whom we personally gave the marriage and sex counseling service reported a satisfactory result from using the Ejaculation Trainer methods.The Ejaculation Trainer support staff is also helpful, knowledgeable and quick in responding to our questions.So, I think saying that Ejaculation Trainer users are satisfied with the result is not an overstated statement, which you need to consider in choosing this product.

Overall RatingIt is not totally wrong to choose a quick-fix method to solve premature ejaculation and to last longer in bed such as last longer in bed pills, creams, condoms, penis desensitizer. But these all means will not help you to last longer in bed permanently as we already reviewed and tested them all.So, we believe choosing Ejaculation Trainer that delivers permanent ability to last longer in bed is the smartest action. Yet, you may of course combine the quick-fix method with the Ejaculation Trainer whenever necessary.Therefore, Ejaculation Trainer e-Book also includes 8 techniques of quick remedies for lasting longer in bed instantly, direction for men and their partner who are working jointly in coping with PE, an audio package to boost up overall results, tips to have multiple orgasm for male, a guide and tips to make a woman orgasm quicker, and life long accessibility to the resources and all coming updates for free.No matter how bad their premature ejaculation, any guy who really wants to last longer in bed immediately and naturally will get a lot of advantages from the Ejaculation Trainer.

Wednesday, October 3, 2012

The young man probably never or very rarely experiences erection problems. By simply only having a daydream to have sex or seeing a little vulgar picture of sexy girl is just enough to trigger hormones and create a hard erection. But it is not the case with older men or who have aged 40 years and over. At that age, especially if health care is usually impaired, erection process will be disrupted, let alone the ability to last longer in bed.

Erection – although it looks very spontaneous – is a complicated process and involves many systems in the body from the mental control aspects, nervous system, blood vessels and hormones which must interact dynamically so that an erection can happen. Little trouble in the process of erection, whether it is caused by psychological factors / emotional or physical can cause penile erection failure. However, erection alone is not enough for lasting longer in bed.

Some medicines are good for curing diseases like diabetes, hypertension, arteriosclerosis and spinal cord injuries. Yet some of these prescription drugs also appear to contribute greatly to erection problem.Several drugs are known to affect the nervous system, changes hormones and disrupt the blood circulation system, one of which is hypertension drug that apparently can cause erectile dysfunction.

Drugs Causing Erectile Dysfunction

Doctors routinely prescribe the medications that can cure your diseases and at the same time can cause erectile dysfunction, but they rarely tell their patients about sexual side effects that may arise.Compounds such as hydrochlorothiazide (found in Maxzide, Inderide, Inderide, Hydropres, Hydrodiuril, Esidrix, Dyazide, Moduretic, and others) can cause erectile dysfunction in some men. Similarly, in some kind of anti-hypertensive drugs, such as Aldomet (methyldopa), Calan (verapamil), Catapres (clonidine), Inderal (propranolol), lsoptin (verapamil), Lopressor (metoprolol), TENEX (guanfacine) and Verelan (verapamil).

You may find complete list of medications that cause erectile dysfunction, premature ejaculation and low desire at the site erectioncare.com and at healthcentral.com

The problem that usually arises is that many men stop taking hypertension medication after experiencing erectile difficulties as the effect of the drugs. This is not the right decision because it means you give up curing your diseases. In fact there are several other types of drugs as an alternative with less or no side effect at all to sexual performance.So, never stop taking your medication without the supervision of a doctor and consult your doctor if you feel you have problem with your sex performance after taking the drugs.

Last but not least, prevention is always better than cures. And one of the preventions from getting ill is that doing regular physical exercise.

Friday, September 28, 2012

You might have known a lot about foods which could make you last longer in bed, but perhaps you do not realize there are also some foods which could lower or even remove your sexual drive and thus hindering your ability to last longer in bed.These foods are all right if you just eat them a little and very seldom. But if you eat them too much regularly, they will do you harm in your sex drive and ability to last longer in bed.

Here they are:

Sweet and fatty foodsFatty and sweet foods are always delicious and therefore many people like to eat these food daily. But high content of sugar and fat in these foods can thicken the artery wall and thus narrow the vessel. This would hinder the flow of blood throughout the body as well as into the sex organs and accordingly reduce sexual desire.

AlcoholSadly to say that alcoholic drinks have been part of daily life of many men for various reasons such as stress relief, socialization, addiction, etc. and for one specific reason is that to last longer in bed.If you drink a little once in a while it will do no harm to your sexual performance, and it might give you good feeling for lasting longer.But, too much consumption of alcoholic beverages can lower the sexual desire. Men tend to get depression and headaches some time after drinking alcohol.

Tonic drinksThis kind of drinks may boost up your overall stamina. Some of men think tonic drinks can make them last longer in bed, which is not true, except a good feeling that they will. The main ingredient used in tonic drinks is quinine which also can lower your testosterone levels.

LicoriceLicorice is one of the family of sugary root plants which is generally used as a compound for sweet foods especially candies. Black cough drugs also contains Licorice as an alternative sweetener. It is the substance called phytoestrogens in Licorice which can lower testosterone level both in man and woman. This testosterone hormone is essential in triggering the sexual desire.

SoybeansSoy is very good food for health because it contains high organic protein.But, if it is consumed too much, it will have the similar effect to licorice that it can lower level of testosterone.

The leaves are broadly used in Vietnamese and Mexican foods as complementary flavor.

Mint leavesMint leaves are frequently taken for use in drinks or sweets that can remove smelly breath. If you eat too much candy mint, it also can reduce testosterone level and affect negatively your sexual appetite and drive.

Corn flakesCornflake was invented by John H. Kellogg who became pretty well-known because of his successful treatment for lowering sexual desires using this food.He is a health practitioner at a lung disease rehabilitation center (sanatorium), where he treated his patients who suffered from chronic lung disease. The purpose of giving the cornflakes to his patients is to reduce their sexual desires.

So, if you still want to live with a strong sex drive and ability to last longer in bed, take a healthy diet especially healthy foods for sex performance, live up healthy lifestyles, and last but not least, do regular physical exercise.

Related Article:Develop You Inner Ability to Last Longer in Bed by Ejaculation Training Manual

Friday, September 21, 2012

One of the reasons why female is difficult to orgasm is that there is no knowing of where the G-Spot location for getting stimulation – the most erogenous point in the intimate female organ. Not only the commoners, even scientists took 60 years to find it due to its very tiny size.

For decades, the G-Spot or the most erogenous spot on the female sex organs has been a hot debate among sex researchers. Many of them concluded it as merely a myth, but also many were still curious about it and searching for it.

Almost recently, a gynecologist of the United States was able to crack the puzzle that had not been answered in the last 60 years. His name is Adam Ostrzenski, who finally was successful to locate a point which has been referred to as the G-Spot.

Ostrzenski found the G-Spot location after probing the body of an old woman from Poland, who passed away because of her severe head injury. Genitals of the deceased were disassembled, tampered and then the number of ganglion on each surface was counted.

After comparing each part to another, Ostrzenski detected one small point which had the highest number of ganglion compared to other adjacent locations which made it the most sensitive point to stimulation. He attributed this point to G-Spot which had the size as small as just 8.1 x 3.6 x 1.5 mm. Therefore, no wonder why the G-Spot was hard to find so far.

A quote by the Telegraph, Wednesday, April 25 of 2012 read: “This study anatomically has confirmed that G-Spot does exist, so we can enhance our understanding about the female sexual function,” as Ostrzenski wrote in the Journal of Sexual Medicine.The term of G-Spot itself was given by Ernst Grafenberg – a German gynecologist who was claiming in 1950’s that every female had one most sensitive spot in their body. This spot when given stimulation in the right way could lead to orgasm.

Despite there having been a lot of research to detect G-Spot location done by scientists, the result was always confusing for many years.Even in this earlier 2012, an expert of Connecticut – Dr. Amichai Kilchevsky was still holding a belief that G-Spot was a myth.

As already discussed in the previous articles, one of the tactics of how to cope with men’s premature ejaculation is to bring their woman to orgasm quicker than the men to ejaculate. If this can be managed then premature ejaculation should no longer be an issue and thus men can be said to be able to last longer than their woman to reach orgasm. Remember the primary objective of this website if to help you to able to satisfy your wife or spouse.And lowering woman’s threshold to get orgasm is one aspect for you need to learn in the Holistic Approach to last longer in bed which is covered in the Ejaculation Training Manual (e-Book).

There are many ways to drive woman quickly to a high level of arousal, and stimulating the G-spot has been proven to be the most effective way to bring woman to the greatest level of pleasure and orgasm she would ever have in her sexual life. But man, you should know how to do this correctly.Watch the following short video to give you an idea where the G-Spot is and how to stimulate it.

The duration G-Spot orgasm leaps ahead. Unlike the normal vaginal or clitoral orgasm, which normally lasts from 8 to 19 seconds, G-Spot orgasm can often last more than 45 seconds.

Besides giving the greatest pleasure of long lasting orgasm, another benefit of G-Spot stimulation is believed to be able to reduce the risk for cancer and diseases in the female prostate (also called Skene’s paraurethral glands and ducts).

IMPORTANT : You need to give a foreplay and to prime your woman to having G-Spot stimulation and G-Spot orgasm. This is delicate thing, do not make a mistake. So, I recommended you to learn first carefully before jumping into practice.All you can learn in an eBook “Understanding the G-SPOT and Female Sexuality” by Donald L. Hicks, written in 121 pages and 500Kb file size. Click HERE to download for free for your educational reference. Have a happy reading.