Karen your getting the hang of it. I got my meals all planned out and exercise too, that is very important. I was reading the weight watchers cook book last night and it tells about how to plan your meals too a-lot of tips so glad I bought that book , actually it was for someone else and they got them one more up to date than this one, so it became mine , so happy now about that.
I was up last night protecting my goats from coyote's and drinked coffee all night so I did not even look at the scales this morning ugh! Made the guys some cookies , my favorite Oatmeal and chocolate chip with pecans and I did not eat a one! Yeah! I have 3 Oatmeal in there , for 3 goats, Battle Axe, Allison and Flower that love my cookies. The dogs love them too next time will save them some.

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SMILE JESUS LOVES YOU

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Do not destroy the work of God for the sake of food." Romans 14:20a (NIV