SB on food, frame, fluid, and feasting.

Gluten Free Feast Under $5: Eggs and Avocado

February 13, 2013

This is a pretty satisfying meal, either for breakfast or dinner. The spices give the eggs more flavor, but use whatever combination you like. Note I do not use butter or milk in these eggs, but you can add either of those things in if you like.

Whisk eggs in a bowl, together with spices, salt, and parsley. Scramble eggs in a non-stick pan – if you use a non-stick pan you really don’t even need butter or oil. Your pan might be harder to clean but you save on fat content. Divide cooked eggs among the two bowls, then divide cheese, avocado, and tomato and top eggs with each. Finish with sour cream or grilled chicken, if desired.