Kendall Jenner Opens Up About Her Struggle With Anxiety

I felt my heart beating a million miles an hour and I even went a little numb.

Jan 09, 2017 2:06am

By Sophie Gallagher

While Kendall Jenner is pretty much killing it right now, she's also dealt with a number of personal challenges that she's kept under wraps — until now. The model has revealed that over the last 12 months, she's struggled with anxiety.

While she acknowledges that there is still a long way to go, she has "learned that it's all mental, so I try to prevent anxiety attacks by bringing my mind somewhere else." She wrote that she does breathing exercises regularly to calm herself down, especially when she is travelling. Jenner also revealed this week that she painted her room in a particular shade of pink as it's been scientifically proven to calm and also suppress hunger.