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Focus On Recovery

October 3, 2016

Challenge:

This week we want you to focus on recovery. This is one of the most ESSENTIAL elements of being a professional triathlete and one that many amateurs skip over. So, make sure you get your food in within 30 minutes of exercise, get at least 8 hours of sleep, and drink plenty of water.

Tip:

Do you have a hard time getting food (especially protein) after you train? Hard boil a dozen eggs while making dinner and pack a couple in your bag for the morning. After your workout you will have a great meal with very little effort.

Triathlon Challenge

Previous Posts

September 5, 2016

Challenge: When Traveling for your next race or train-cation, identify one travel-related stress and try to implement a strategy to eliminate it Tip: Traveling for a triathlon race or for a camp or train-cation can be a significant source of stress for many people. Packing, traveling with your bike, navigating new areas with TONS of

August 7, 2016

July 10, 2016

Challenge: Everyday this week we challenge you to write down one thing you want to work on that day when you wake up. Put a pad of paper and pen next to the toilet and when you’re sitting there, write it down. The next morning, before you write your new goal, reflect on whether