10 Best and Worst Frozen Foods You Can Eat

When you're stocking up on frozen food for those no-time-to-cook nights, here's what to avoid -- and the healthier alternatives that won't wreck your diet

The Worst: Hot Pockets Calzone, Pepperoni and Three Cheese This frozen food may be bursting with flavor, but it's also bursting with ingredients -- well over 100 ingredients, in fact. How they made pizza so complicated is beyond us.

Cipullo suggests keeping it simpler with Amy's Cheese Pizza in a Pocket Sandwich, which has 15 ingredients, none of which are preservatives or GMOs (Genetically Modified Organisms). "As a rule, the fewer ingredients in frozen dinners, the healthier," says Cipullo.

Ugh! I am so skeeved out by most frozen foods or pretty much anything that is quick and you can toss in the microwave. Most of that stuff has so much sodium in it that it scares me. I know its time consuming to cool a meal from scratch but I'm starting to think that it may be worth it in the end.