Energize Your Life's Journey!

Monthly Archives: February 2012

I purchased my first yoga towel a couple of years ago after growing weary of the beach towel I had been toting around to classes. I am a simple yogi and try not to buy into the latest trends in fear of becoming (gasp!) … mainstream. The allure of the slip-resistant nubs on the Yogitoes Towel proved too much for me and I’ve used it ever since. That is until I experienced the Manduka eQua Yoga Towel.

So this week I decided to move one of my yoga mats right next to my bed so that it is the first thing I touch when getting out of bed in the morning and the last feeling I have before I retire for the night.

This change has inspired me to do several sun salutations right when I wake up or before bed when time permits and even if I don’t have the time to practice yoga upon waking or before sleeping, I stop on my yoga mat and center myself. I pause for a moment or two and think about all that I have to be grateful for in my life and I’m now in the habit of taking a few deep breaths just before I take that final leap into bed and remind myself who I am and what I stand for.