Quote of the Day

Homeopathy cures a greater percentage of cases than any other method of treatment. Homeopathy is the latest and refined method of treating patients economically and non-violently.

- Mahatma Gandhi

Health Tips

If you’re working on getting leaner, don’t cut out good, healthy fats like omega- 3 fatty acids. Lack of these nutrients can negatively impact the speed (and how) you age. To keep feeling and looking younger, incorporate more oily fish, walnuts, and flax seeds into your diet, which also help the skin stay supple and wrinkle free. Omega- 3s also help boost brain health and keep the heart in good shape.