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Insomnia can be caused due to several issues including irregular lifestyle, too much work pressure, stress, depression and so on. It is important to know the common reasons of insomnia and its effective treatments. However it is best to opt for natural medical help such as acupuncture treatment etc rather than consuming high dose antibiotics.

Summertime blues, also known as reverse seasonal affective disorder (SAD) in technical terms, is a kind of depression which manifests from seasonal changes. Do you think that you might have reverse SAD and want to confirm? Well, here are some common telltale signs which can help you to figure out:

Severe Fatigue Due To The HeatExcessive sunlight, humidity and rising temperatures can make you feel fatigued, no doubt, but the same fatigue might be the reason why you have been feeling down lately. Constant exposure to bright sunlight can have almost the same effect as never ending rainfall. If you still want to have sun fun, don’t forget to put on your shades when going out.

NervousnessHave you been throwing fits every now and then since the last few days or weeks? The humid & hot weather can be possibly responsible for your bad mood, and make you anxious as well as nervous. Maintaining a proper balanced diet in addition to meditating or exercising can help.

InsomniaIf you are having trouble falling asleep every night, it can indicate that you are suffering from the summertime blues. Humidity and high temperatures are generally responsible for this symptom. Using air conditioner or a large fan in your bedroom can help.

Body Image IssuesSince summer is the time when people look forward to taking part in water games and activities, it can create body image issues for you in case you are underweight or obese. If you are not comfortable with wearing a bathing suit, then don’t. Otherwise, you can try on something that doesn’t reveal too much.

Not Much Time For OneselfNot having enough time to spend with oneself can also trigger bouts of depression during summer. And it can be caused by various things like sending kids off to the school summer camp, running errands and planning vacations. A good way to avoid feeling over-committed is by taking frequent breaks.

Summer depression is not something to ignore, rather it must be addressed as soon as possible with effective therapy. So if you feel like you have the summertime blues, then do not waste too much time thinking what you can do about it at home. Instead, get in touch with a good counsellor in Bondi who can suitably treat you and also prescribe the right dietary therapy for beating depression and having sun fun without any worries.

Depression is a serious mood disorder that affects the way a person thinks, feels and handles his/her daily activities. It is a mental illness and its severity varies from one individual to another. When a person is depressed, he/she may develop feelings of sadness, loss in self-worth and low self-esteem, which could last for a certain period of time and affect the functioning of his/her normal life. The illness not only has a negative impact on the victim, but also gives emotional pain to the friends, families and loved ones of the person concerned. The victim can suffer from blues that may last over a week and that can greatly affect the regular activities such as sleep, work and eating habits.

Understanding depression in women

Many factors contribute to the occurrence ofdepression in women. It has been found that women are more prone to this mental illness than men as the causes and symptoms are more common in the former. Fatigue, guilt and sadness are the early signs of depression in women and this could tend to create a disturbance in sleep patterns, trigger mood swings and lead to tiredness. Moreover, since woman have a higher incidence of hypothyroidism, they are more vulnerable to the illness and would require a doctor’s consultation relatively more than men.

Treatment for depression

Treating depression is possible no matter how severe it may get, but the earlier the treatment is done, the more effective it would be. Psychotherapy is a form of treatment for the condition that involves helping the patient to develop certain skills for dealing with stress and anxiety. It also aids in planning realistic life goals and ensuring personal care. The therapy helps to understand painful past experiences and regain control of one’s life. Antidepressants can also be prescribed to a depressed patient for helping them handle stress and frequent mood swings. Jade is a psychologist working at Counselling Bondi who assists people with depression, particularly women, adolescent and married couples.

Self-help while treating depression

A depressed person must try to be active and take the condition seriously for avoiding painful memories in future. The victim must spent more time with friends and families, and not confine himself/herself on her own. He/she must understand that improvement would be a slow process, and so the individual should continue educating themself about the nature of the illness and set realistic goals. Yoga and acupuncture can also help a person to deal with depression by lowering stress and omitting negative thoughts.

So, it is crucial to understand that depression is a serious mental condition which should not be ignored. If you or your loved one is suffering from this condition, it is advised to seek help from a doctor or an expert.

Digestive disorders can occur due to various reasons and it affects the overall health of a person. Often due to hyperactivity of the nervous and the endocrine system digestive system fails to function properly. Different symptoms that are found due to the malfunctioning of the digestive system including dry skin, anemia, low energy, muscle cramp, hair loss, concentration problem, weight loss, fatigue and many more. Among any other treatment acupuncture has proved to be the most effective in improving digestive disorders. It helps to restore the harmony between the organs that help in digestion. Acupuncture is most commonly used to treat problems related to digestion in Northern Beaches.

Acupuncture balances the direction of the digestive energy flow which goes downward starting from the mouth and ends to the anus. Any kind problem in the direction of energy movement will cause nausea, constipation, gastroparesis and gastric reflux. Human digestive system…

As all of us grow and mature and burden of responsibilities fall more and more on our shoulders, we appreciate the value of the cliche ‘life is not a bed of roses’. Some of us have defence mechanisms built inside in our minds through our genetic history or upbringing that can cope with the stresses of life pretty well. However a lot us feel quite helpless in face of growing tensions and stresses that unfolds everyday in our lives. In fact depression and anxiety are common debilitating experience in life of 45% of population in Australia. Every year 1 million Australians experience depression and another 2 million experience anxiety.

Counsellor Jade in Bondi Junction, NSW provides help to people afflicted with worry and depression. She provides counselling in English and French and deals with men and women of all age groups including parents, couples and adolescents. She has Bachelor’s degree in Science (psychology) from London university and Masters degree in Forensic Psychology from University of NSW and has 13 years experience as a counsellor in the field of mental health and women’s health.

The techniques used during therapy are CBT or cognitive behaviour therapy, ACT or acceptance or commitment therapy, psychodynamic therapy. CBT focuses on finding out unhelpful and negative thought patterns and try to balance them out. It also tries to inculcate helpful and positive thought patterns through action thereby alleviating unpleasant feelings. ACT is another method of therapy where instead of fighting negative thought patterns one accepts them and takes steps to improve one’s circumstances. Psychodynamic therapy focuses on the unconscious methods as they’re manifested in an individual’s present behaviour. Goals of this therapy are a client’s self-awareness & understanding of influence of past on the present behaviour.

There are many success stories where patients suffering from anxiety related disorders and depression found real relief. Josie is one of them. She was suffering from depression for a long time. She was a single woman and had a very poor self esteem & body image. It was because of these that she isolated herself from the society and this actually lead to the feelings of depression and loneliness. According to Jade, “Identifying the negative thoughts and feelings, expressing them and feeling understood and supported empowered Josie to challenge her unhelpful thinking about herself, and encouraged her to slowly face her fears of being socially rejected. Josie made efforts to go to dance classes and to ask friends to go out in the evenings – even when she did not feel like it or felt scared of being rejected, which led her to build on each ‘achievement’ and feel stronger and more confident. Six months later, she was more outgoing socially, felt less lonely, took care of her body and her appearance and felt much better about herself. She now has a boyfriend.”

People can get anxious or stressed due to a number of reasons. Work pressure, relationship problems, increasing body weight are some of the most common ones. However it is important to cope with such problems in a prudent manner. Most importantly accelerating positivity within oneself is one of the best methods to get rid of feelings of chagrin.

If you are one of those individuals who suffer from chronic anxiety, then immediately try the following natural ways to kick out negative feelings from your life. Have a look at the undermentioned tips:

1. Spend some quality time with yourself:

You have spent enough of your time in entertaining or satisfying others. But now it’s time to think about yourself. Spend at least some time on your own to make yourself feel good. During this particular period do whatever you like to do. Listen to soothing music, practice yoga, get a massage or meditate. Make sure that the activity you have decided to do comforts your mind.

2. Get plenty of sleep:

In order to kick off anxiety you need to relax both physically and mentally. Thus having enough sleep will help you to maintain a calm mind. It will ultimately prevent the growth of negative feelings.

3. Visit a therapist:

A professional therapist is one who can guide you with the best methods of generating positivity. Hence, fix an appointment with a qualified and experiences psychologist in Bondi and discuss your problems with him/her. You will be showered with positive advice. Follow them on a regular basis and forget all your problems.

4. Don’t forget to laugh:

People often give more priority to their problems and forget to live the present. Try to avoid doing such foolish things. Enjoy each and every moment of your life. Don’t miss a chance to laugh. You will never have the moments gone by back in your life. Learn to enjoy the delightful journey of your life. Focusing more on a cheerful life will automatically make you to forget about your worries.

5. Get yourself involved:

Involve yourself in different types of interactive activities. Join a club, or hang out with your friends. By doing this you will be able to get a break from the daily stress of your life.

Never use artificial remedies to shield yourself from stress and anxiety. Focus more on having a positive attitude, and maintain a simple, disciplined and healthy life.