3 Easy Meals for Breakfast, Lunch, and Dinner

Are you a busy person?

Do you need something fast and efficient?

Are you watching the amount of calories you eat?

If you answer yes to all three questions, then you may try these simple meals for breakfast, lunch, and dinner!

Morning

In the morning, you have 2 slices of Wonder enriched white bread, 10 layers of cabbage leaves, 1 whole medium-size beefsteak tomato, and an 8-ounce cup of municipal tap water. That gives you a total of 205 calories. Between morning and noon, you have a medium-sized banana, which is 105 calories, and 15 pieces of dry roasted salted peanuts, which are totally 90 calories. So, the entire morning meal gives you 400 calories.

Noon

At noon, you eat at work or school with a self-prepared lunch from home. The lunch consists of a salad of 1/3 of a bunch of spinach (spinach is often sold in "bunches"), 1 whole medium-size beefsteak tomato, 1/2 of a red onion, and 1 whole avocado. That gives you a total of 463 calories. On the side, you drink an 8-ounce cup of municipal tap water. Between noon and evening, you have 1 large-size Fuji apple, which is 109 calories. So, the entire afternoon meal gives you 572 calories.

Evening

In the evening, you come home from work or school. The dinner consists of a baked and peeled large-size Russet potato, a baked chicken drumstick, a cup of steamed green beans, and an 8-ounce cup of municipal tap water. That gives you a total of 378 calories. For dessert, you have 1 large-size Fuji apple, which is 109 calories. So, the entire evening meal gives you 487 calories.

For the entire day, you have eaten about 1,459 food calories. That is a decent amount, if you are a young adult, office-worker female trying to lose weight and eat well. If you are a male counterpart, then you should increase your portion sizes.

What Guys Said 1

Can you just skip breakfast and then eat the food after cos I pretty much eat nothing until 2:30 pm every day I'm just not hungry after waking up.

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myTake Owner

The purpose of breakfast is to break the fast, and you fast every time you go to sleep for 6+ hours. If you skip breakfast and eat a meal at 2:30 pm, then you are literally going for hours without eating anything, and your stomach is likely growling by the time you're hungry. Hunger is an unbearable feeling, so please eat something and spike up your blood glucose levels.

I'm not that hungry I wake up then walk to the gym do like an hour of cardio then walk back home every day I just don't feel hungry after doing all that excercise surely it'd be good not eating til 2 cos then I only eat when I need to.

Exercise will force you to lose water. You need to eat, because food has water content. If you do not eat food, then you should drink salted water. The salt (potassium or sodium) will dissociate in water, maintaining a good concentration of isotonic equilibrium for your body's cells. :)