May 13, 2008

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don't always manage that but I try!

Spray the rack of a broiler pan with olive oil spray and arrange the fish on it. Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness. If fish is more than 1" thick, gently turn it halfway through broiling.

I made this last night for some friends, along with the bruschetta with tomatoes and basil, and sauteed zucchini julienne...it was AWESOME! I absolutely love your website! So lucky to have found it, especially living in Singapore now - I don't have my old WW resources!

I made this salmon tonight (caught by my husband from a local river earlier in the season). It was fantastic. All 4 of us loved it. I'm always looking for a good recipe for salmon, and joined WW yesterday, so this was a great start! Thanks for sharing it. :)

This sounds really good. I was just wondering how you got the points+ 6? I looked in my weight watchers pts+ guide book, and for 5.5oz of wild salmon Filet its 7pts. For salmon steak its more. So I was just curious. Thanks! =)

cooked this tonight - it as so yummy, salmon always is but I did really enjoy the lemon. I was also confused about the points - WW online says half a fillet is 9 points - I cant tell from their site how much "half a fillet" is.....in any case if I am going to go on my points I am happy to do it with a super food like salmon :)

I have heard a lot about your website in my WW meeting. I will be using the recipes a lot especially since you keep up with the point system. I have also referred you to a few of my friends that love your website also. We are truly bless to have a God sent person like yourself. I will be cooking this tonight. Thank you