You can test the functioning of your large intestine the following way: Drink two tablespoons of freshly squeezed beet juice. If after four hours your urine becomes red, your large intestine is not functioning properly.

Enema

I would like to treat the subject of enema (intestinal irrigation) in more detail because enema is one of the most effective procedures you can do at home to clean toxins from your body.

Some specialists warn that large intestine irrigation destroys the healthy microflora. I do not agree with that. It is almost impossible to find a person with a healthy microflora because of our diet, lack of exercise, and the amount of medications (especially antibiotics) we take. I would guess that about 90% of people have a degenerated digestive tract and a damaged microflora. Dr. Norman Walker, an American physician known around the world (he lived for 106 years) used enema for 50 years to treat different diseases. He regarded enema to be the simplest and most effective method to clean internal filth from the body. He used to say that people who do not believe in enema’s effectiveness need it most.

Practice shows that many people are not ready to use the large intestine irrigation routine because it seems repulsive to them. They should realize that it is the only way to remove layers of stagnant fecal matter accumulated in their intestine. Stagnant matter looks much more repulsive, and its smell is worse than the worst sewage system smell you can imagine. Other people find the position inconvenient or do not have enough space at home to perform the procedure. There are many excuses. But the threat of an operation or death provides an instant motivation to try putting their large intestine in order. The most reasonable behavior is to start using the procedure before we are faced with any serious health threats.