Chase Karnes graduated from Murray State University with a Bachelors degree in Exercise Science. He is a Certified Strength and Conditioning Specialist (CSCS) and Certified Personal Trainer (NSCA-CPT) through the National Strength and Conditioning Association. His philosophy is simple: He believes that whether you're an elite athlete, soccer mom, or family doctor you should have access to the most recent developments in exercise, health and nutrition science.

Newsletter

Search

Categories

Archives

Training Log

Above is a video from Saturday’s training session. Thanks to one of my training partners, Shane Solomon, for filming and uploading the video to his YouTube. The clip is the 660# Yoke/255# Farmer medley. As you can see I lost some time at the end on the yoke. The pavement slants to the right quite a bit and I was fighting with staying straight, before just giving and and walking to the right. All in all I had a good session on Saturday and today’s upper body session went pretty good as well.

2.9.13

A. Log Clean & Press (Clean each rep) – Worked up to 230 x 6. Had some more “in the tank”, but my conditioning slowed me down. Time to improve that.