Oven-Fried Swai

Oven-Fried Swai

Ingredients

1

lb swai fillets

½

cup yellow cornmeal

1

tsp. of each: paprika, dried thyme, salt

½

tsp. each: onion powder, garlic powder, black pepper, celery seed

½

cup skim milk

cooking spray

Directions

Preheat oven to 425 degrees. Spray baking sheet with cooking spray.
Stir together cornmeal mixture and coat liberally; place on baking sheet. Coat the tops of the fillets with cooking spray until moist.
Bake for 15 minutes or until fish easily flakes.