5 crucial elements of endurance racing success
Endurance racing and training success is unique to everyone. Part of the fun of training and racing is the challenge of figuring out the unique blend that works for you as an individual when combined with your unique set...

RACE YOUR BEST AT BUSSO
16-week breakthrough program to an Ironman PB
If you:
Train like a tiger and race like a pussycat!
Are looking for a comprehensively smarter way to train and race!
Have struggled to nail the specifics of a great Ironman preparation!
Have done too much volume or...

Breakthrough Ironman performance thoughts – one guy’s journey from a 10:49 to a 9:07
I have had the pleasure of coaching many high performing athletes in swim, bike and run (triathlon training) that are driven, committed and passionate. But that is not enough. You need to be...

Smarter racing techniques for endurance athletes
Do you struggle to PB in your key endurance events? It is well known that negative splitting in swim, bike, run and triathlon events produces the best results. Why then, is it so hard to do? As triathlon training coach at PB3,...

Swim, Bike, Run, Sleep – thoughts for busy endurance athletes
The foundation of your improvement in swim, bike and run or any endurance sport is consistency. Most athletes understand the premise behind training smarter but fail in their recovery practices. Endurance athletes are predominantly A-type athletes,...

Be a Better Runner
Improve your form, master efficiency and go further faster!!
Make no mistake, to run well is a skill! Those who make it look easy very rarely started out that way, but have reaped the rewards of applying diligence with their technique and practicing...

PB3 Athlete Report: Grant Ironside - Haute Route
Well that was brutal. Amazing but brutal! Would I do it again? Hell yes!
The last 7 days have felt like a month. This is what living like a pro on a grand tour must be like. The Haute...

Breakthrough Performance Training
Smash through your plateau and race your best
With our personalised Breakthrough Performance Program. A special program designed for 15-16 weeks of training to get you across the finish line of Ironman Western Sydney 70.3, fitter, faster and better. See below for further details.
Train for the Ironman...

Eat Clean to Stay lean
Simple Nutrition tips for the endurance athlete
Probably like a lot of endurance coaches I get tons of questions around nutrition and eating well when training and racing. In fact, after training advice it would be the next biggest topic. So, I...

Athlete Spotlight - Katie Greenfield
Performance by 3 Athlete Katie Greenfield wins AG at Cairns Ironman, sets a new PB and is off to Kona
Like any coach I enjoy working with committed athletes that are looking for a breakthrough. Endurance racing is often a cruel mistress...

Performance by 3 is an Australian based multi-sport training squad coached by Chris Hanrahan, catering for all athletes.

CONTACT PB3

If you're interested in joining Performance by 3 or training under the guidance of Head Coach Chris Hanrahan, call us +61 408 632 383 or email

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