This Rocks! Hour Class

Hi this is my second time posting. If you have any questions
you can contact me on the cycle bb. It is my technique to get
my riders familiar with their bikes and the level of
resistance (first 3-4 songs) Resistance is on a scale of 0-10
(10+ you can't move the wheel)

Indigo Girls - Closer To Fine 4:04 - Focused warm up

Eddie and The Cruisers - On The Dark Side 2:45 - resistance
ladder with sprints (Level 3,4&5 20 seconds each)