Welcome to The Weigh To Ideal

Sensible, Supervised Weight Loss and the Confidence to Sustain a Balanced Weight

Ideal Protein: Discover the Difference

Ideal Protein is a medically developed weight loss method that targets fat loss while supporting lean body mass including muscles and other tissues. This medically developed weight loss method targets fat loss while preserving lean body mass including muscles and other tissues. Over 20 years of evolution have gone into the 4 phase Ideal Protein Protocol:

Phase 1: With the assistance of your weight loss coach (you receive one-on-one weekly coaching), you will follow phase 1 until you have reached 100% of your weight loss goal.

Phase 2: The amount of Ideal Protein foods is reduced to 2 per day. You will only be on phase 2 for a maximum of 2 weeks.

Phase 3: Weight loss stabilization. You will re-introduce moderate amounts of healthy fats and carbohydrates to your diet for 14 days (in the morning only).

Phase 4: You will begin applying the smarter eating education taught by your personal weight loss coach. This knowledge will assist you in making smarter lifestyle choices after dieting.

Why 4 phases? Why not stop after weight loss? Anyone can lose weight…learning how you can maintain a stable weight should be your ultimate goal. To achieve your weight loss goals and maintain the results, a weight loss program must empower dieters with the knowledge to develop balanced eating habits and smarter, sustainable lifestyle choices. This is the Ideal Protein difference.

Ask How a Professional Weight Loss Coach can Help You Put an End to Yo-Yo Dieting

Discover the Difference a Medically Developed Weight Loss Program can make to achieve your weight loss goals and maintain results!

For many of us, burning extra calories is a constant struggle. It is the reason why you may begin to consider drastic solutions to get results – fad diets, pills, surgery or those weird fitness gadgets on infomercials that promise rapid results.

After being a part of the mainstream medical community for over 10 years, I decided there must be a better way to approach and treat the health problems that I saw on a daily basis. Problems such as, Diabetes Type II, High Blood Pressure, High Cholesterol and pains of the back, knees, hips, and feet associated with weight gain and pressure.

Time and time again, I saw these health problems being treated with prescriptions and also surgery with no real improvement or resolve of these serious medical issues.

When I was introduced to the Ideal Protein Program by a patient of mine, a bright light came on! Treat these health problems with food!? Hippocrates said, “Let your food be your medicine”. That is exactly what Ideal Protein does! I signed up! I followed the protocol! I reduced my weight! I reduced my cholesterol! Now I am no longer “tired all the time” (fatigue)!

Outwardly, I did not appear to look like I needed to lose weight, but according to National Institute of Health and American Journal of Nutrition, I was at the cusp of being Overweight with a BMI of 24.9 and body fat percentage of 31.9. Inwardly, being Overweight meant increased risks of cardiovascular diseases and other things of the sort. I followed all the recommendations National Institute of Health suggested which included decreasing my caloric intake, eating a balanced meal and exercising 3 times a week at a local gym. My problem was that I just loved to eat. I drank a Caramel Macchiato Starbucks on a daily basis. The exercising I was doing wasn’t “enough”. After being on the Ideal Protein diet and getting to the healthy ideal weight, I learned better eating habits, and exercising regularly to maintain and build my muscle mass. This was a life changing program and I wanted to share it with everyone!

If you need a sincere, caring and committed person/ coach/ cheerleader to walk you through this process, we are here for you. I strongly believe in patient education- when someone understands the program and the physiology behind it- together we can knock out those pounds and achieve our goals successfully!

Pick up the phone and give us a call or text at 512-351-1070, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

Dr. Doris “Dee” Chow

Dr. Dee Chow has been a chiropractor since 2005, offering chiropractic, acupuncture and nutritional services at her practice. Since 2006, she has been a part of the adjunct faculty at Virginia College teaching science classes such as Anatomy & Physiology, Pathophysiology and Medical Law and Ethics.

Her passion is to educate as Doctor in Latin means to teach. She has seen better patient compliance and end results when patients understand how their body works and why. Visit and meet her and you will see the difference in care and customer service you will receive! “We believe in QUALITY by taking the time to care!”*

Contact us today 512-351-1070, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

The Weigh To Ideal is Authorized to use the Ideal Protein Weight Loss Protocol and Products. Please note: With relation to FTC guidelines regarding endorsements and testimonials – The testimonials on this website are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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The Weigh To Ideal is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.