Location

Refund Policy

Description

Community Yoga at Sleep Bedder was created with the intention of fostering self-healing through yoga asana for anyone with the desire to practice.

Our small class sizes ensure that the instructor is able to have eyes and hands on anyone needing help customizing their practice to ensure the most optimal and safe experience possible

An intimate, all-levels appropriate yoga asana session with extra focus on a healthy back and calm nervous system. This slow-flow, gentle class led by Sonia is composed of mostly sitting and lying postures and also includes reiki & hands-on adjustments.

$10 suggested donation

2 student minimum – 8 students max

please RSVP for each session by purchasing a ticket, calling 619.287.2337, or emailing info@sleepbedder.com.