I decided to start running…

10%

Another refutes this almost directly. As seen here. Of course, this opinion comes from what reads to be an absolute MONSTER of a runner, in terms of weekly / session distances.

I have chosen a middle ground, adding Bridge weeks into the Learn to Run program. Having suffered an injury in “Week 6” (April) and being injured right now in “Week 8” (September), I am led to lean more toward the cautious and conservative.