Do we not find ourselves craving old heart aches? They are comfortable. It is amazing how comforting misery can be when you’ve been tied up with it for a while. Like any other habit, it must be quit, shifted, let go of. But what to replace it with, what candy can I suckle while I kick my bad habit?

I don’t know. Joy, I suppose. Meditation helps in that search. I am struggling to shift my mind. I am struggling to let go of all the struggles I insist on carrying around. I encourage you to do the same. A broken heart goes stale quickly, and I am tired of feasting on the mould.