Capital MissFits has recently introduced TRX small group training at the studio! It has been an amazing success, helping ladies get in shape with high powered, 30 minute workouts. There will be some new sessions starting soon, so make sure to stay tuned. Feel free to contact us if you have any questions!

About us:

Bringing you the best fitness experience for over 5 years! Our group fitness classes will bring your spirits up and make you feel confident while increasing your strength, endurance and overall fitness and health.