Hello and welcome to Sparkpeople. The group is a wonderful group full of anything to do from fitness, nutrition, to exercise. There is never enough…. And there are ways to talk directly to people and thru message boards. Good luck with the site and best of luck! Learning the site may be some of the most fun!

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

I am also new I am hopeing to be a little more involved and open about my dieting and working out a lot more I hope this site gives me a little more of a push. it looks like there is great menus plus workout tips all over this site

Hello my name is Marsha. I guess I signed up to hold myself accountable for my goals. I have high blood pressure and would like to get weight off so that I can come off my medicine. I have tried other things but they don't seem to work. I am thankful for any advice and any tips and help.

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