Depression

Turning Depression Around Handout with resources for Augsburg students on standing up to and turning around depression through self-care; includes support resources on campus. For individualized support in using the suggestions in this handout, Augsburg students can schedule an appointment with a counselor at CWC (612-330-1707).

Pacifica app (anxiety, stress and depression relief) iPhone / android (basic app is free and has many good tools such as goal-setting, breathing techniques, mindfulness meditations, mood tracking, cognitive behavioral therapy tools, and also online support groups; there is also a premium app for a monthly fee) Start with the Guided Paths “The First Week” as a good introduction to the tools on this app.