Hi Mog16. Just a question for you. Looks like you do a lot of stuff similar to what I do. Good numbers on the power clean, BTW, but my question is can you describe the powersnatatch overhead squat jump please. LOL, I thought I knew most of the ballistics, guess not.
Tim

well, I'm rather interested in developing explosive power for jumping because I play basketball a lot. The snatch overhead squat jump is basically what it sounds like because I'm just starting to get into these kinds of lifts I don't know if it has another name, I just started adding movements to some lifts I already knew. Maneuver looks like this, snatch from ground and go immediately into a full butt to ankle squat and explode up into the jump...repeat as needed...and collapse in exhaustion :)

Thanks Mog16. That sounds very tough. In my thinking, overhead squatting it tough enough, but that is sheer agony. My right hip is pretty lame these days,but just gave it a go with a broomstick. Good job
Tim