Blog

As a Life Coach and personal growth junkie this is probably NOT a blog post title you’d expect from me.

I used to believe if I wasn’t killing my body in every workout it really didn’t even count. But over the years through my personal experience and diving into research I’ve found the opposite to be true.

“In going through all of this I’ve come to learn what a gift this life is. We have the power to create truly whatever it is we want in this life, and I mean that with my whole heart. We are in charge.”

My 20's were filled with a lot of heartache, disappointment, mistakes and self-loathing. But I don't regret any of it, because that was my journey. Those were the lessons I needed then to become who I am today.

But... if I could speak to my 20-year old self I could probably fill a book with advice I would give her.

Let me start off by saying, this is a concept I am fairly new to, that has made a MASSIVE difference in my life. For so many years, I went through the motions of hitting the gym because I felt like I HAD to go, and not actually enjoying it.