It was so nice to sleep in my own bed! But unfortunately... Insomnia strikes again! It’s 6:15 and I’ve been fully awake for an hour and a half. That on it’s own I think I could handle, but what’s really disturbing is my dreams - their content and their impact on my sleep! I often dream about my past (when I was a child) or something happening to my own children and when I awake, my heart is pounding & I'm still experiencing the same feelings I had in the dream.
Sleep underpins so much of our lives and my lack of it is kicking my ass! The thing is, I'm high functioning and even when my anxiety/mental state isn't great, I am like an energizer bunny and I just keep going! But I don't want to do that to myself anymore, so I'm taking steps to try and help my sleep situation & this is what in currently working on:
Less screen time before bed
Listening to the @calm app
Talking to my therapist
No alcohol in the evenings
Reduce fatty foods at night.
I'm definitely not always great at sticking to the last two, prosecco and chocolate are my weaknesses, but I’m trying & I'm counting that as a win!
Can anyone recommend anything else? I'm looking into #cbd oil and it looks really interesting - any advice would be great.
Right time to get up - children to feed & get out to school!
Good morning everyone 🌄
#goodmorning#morning#insomnia#insomniac#sleepproblems#imisssleep#bedselfie#dreams#nightmares#baddreams#anxietydreams#anxiety#mentalhealth#survivor#recovery#recoveryjourney#highfunctioning#ilooktired#cbdoil#cbdforsleep#mumlife#blogger#blog#momlife#vulnerable#lovemybed#tempurmattress#real#selfcare

23 minutes ago014

Wouldn’t it be crazy if I was playing this sh.... oh wait... that’s my name in there. PLAYING A SHOW NEXT MONTH IN LA! Hit me up for tickets :)

chill shuffles before bed cus I needed dance therapy after a longgg ass day. Honestly I don’t really see myself progressing lately in my videos and I don’t really know what my style is yet but I don’t care😊 I really want to get the basics down on pointttt so that’s where I’m at right now 😉 hehe
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Have a good night everyone :)

The PS4 Spider-Man, who many are confusingly calling Marvel's Spider-Man but that seems to make it even less clear which one we're talking about, has been making the rounds since the game's release earlier this year. The white spider suit had a cameo in the seminal Into the Spider-verse movie released last week. Insomniac's Peter Parker even got his own storyline in the Spidergeddon comic arc, where he realized there is a dimension where Spider Cop exists. Now, another PS4 Spider-Man comic adaptation is beginning, titled City at War.
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The new comic arc will cover the story of the games, but also the three DLC chapters that have just been released. For fans of the game, Marvel also promises there will be new content, so it won't just be a retread for content you have already played through.
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#marvelspiderman#spiderman#spidermanps4#playstation#playstation4#ps4#blackcat#insomniacgames#insomniac#marvel#marvels#ps4pro#vg4n_spidermanps4
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Source: GameInformer