Tuesday, October 20, 2009

Think of your brain as a muscle: It gets stronger with exercise. Your everyday mental tasks are like walking, but how about a real workout? Try these simple exercises to boost your brain power and clear away the fog of forgetfulness.

1. Use your non-dominant handTackling new tasks improves brain capacity in younger people and has a restorative effect on mental faculties that are declining. Boost your brain power right now by performing everyday activities with your non-dominant hand. If you're right-handed, use your left hand to eat, drink, comb your hair, and brush your teeth. Try writing your name with your non-dominant hand or put your mouse pad on the other side of the keyboard.

Why does this work? The human brain starts declining after the age of 30 especially in women with each successive pregnancy. By exercising your brain through the use of non-dominant hand, you are stimulating the opposite side of the brain and activating blood flow, which slows down the brain aging process and improves mental capacity. Evidence from functional brain imaging shows that the process of neuroplasticity1 can be enhanced by studying new things, especially hand-eye coordinated exercises like developing the use of your non-dominant hand and practicing visualization meditation.

Stimulating communication between the two hemispheres even helps physical balance. Mind-body exercises like tai chi coach people to use the right and left side of the body equally. Try switching it up in sports. For instance, in tennis, switch the racquet to your non-dominant side and play.

2. Work out your brain You have to use it or lose it! You can work out your mind just like you work out your body. Mental exercises that will keep your brain fit include doing crossword puzzles, playing chess, or memorizing names, shopping lists, and phone numbers. When I was a young boy, to keep my brain function strong, my father had me memorize Tang Dynasty poetry. Every day I had to memorize a new poem and recite it back. Learn the words to a poem or a new song and repeat them back from memory. Set aside the calculator and add manually instead. Keep challenging yourself with tasks that are new to you.

Whatever mental exercise you choose, the key to success is to practice every day at the same time; you are developing and activating new neural pathways, and consistent cycles will keep the brain on track.

3. Move your fingers to improve your brain Many people marvel that Asian children seem so intelligent. It could be because they use their fingers more frequently. They eat with chopsticks and at one time, they used to compute with an abacus in school. In fact, some studies have been done with children who use an abacus daily, and findings show that engaging the fingers stimulates nerve endings that go directly to the brain, increasing circulation. Take advantage of this by practicing motor activities that use your fingertips, like crocheting, knitting, and other arts and crafts where you are manipulating small parts. Try playing the piano or a stringed instrument.

Here is an exercise you can do anywhere, at any time. Put one finger on top of the one next to it, then try to stack the next finger on top of that. Or hold a pencil or pen between your index and middle fingers, roll it over until it's balanced between the middle and ring fingers, then again to between the ring finger and pinky. This exercise has a beneficial impact on brain health for anyone at any age, but especially for people in their 40s, 50s and beyond,when signs of brain aging starts to set in.

Why does this work? A map of the brain shows that the nerve endings on your fingertips correspond to more areas of the brain than any other body area, except perhaps the tongue and lips. Therefore, finger exercise and movements can be useful in stimulating the neurons in the brain. The National Institute of Mental Health conducted experiments that showed finger exercises enlarged the capacity of the participants' brains, increased connections between neurons, forged new neural pathways, and increased circulation to the brain areas. The researchers concluded that finger exercise contributed significantly to brain plasticity, the ability of the brain to renew itself. Increased circulation means more oxygen and nutrients for the brain cells and decreased waste products that clog up the brain.

4. Stimulate brain acuity with self-massage To improve concentration and memory try this self-massage that stimulates two easy-to-find acupressure points on your neck at the base of the skull. Cross your hands behind you with the palms cradling the back of your head, your thumbs in the grooves on each side of your neck, and your index fingers crossing one another below the skull, just above the thumbs. Sit in a chair, lean your head back, and let it rest against the pressure of your thumbs and index fingers. Slowly inhale deeply through your nose and exhale through your mouth, letting your whole body relax. Do this for three to five minutes. You'll increase blood flow to the brain and at the same time relax the neck muscles, which often tense up in response to stress, constricting blood vessels in the area.

Sunday, August 30, 2009

1 – Fasting is a means that makes us appreciate and give thanks for pleasures. For fasting means giving up eating, drinking and intercourse, which are among the greatest pleasures. By giving them up for a short time, we begin to appreciate their value. Because the blessings of Allaah are not recognized, but when you abstain from them, you begin to recognize them, so this motivates you to be grateful for them.

2 – Fasting is a means of giving up haraam things, because if a person can give up halaal things in order to please Allaah and for fear of His painful torment, then he will be more likely to refrain from haraam things. So fasting is a means of avoiding the things that Allaah has forbidden.

3 – Fasting enables us to control our desires, because when a person is full his desires grow, but if he is hungry then his desire becomes weak. Hence the Prophet (peace and blessings of Allaah be upon him) said: “O young men! Whoever among you can afford to get married, let him do so, for it is more effective in lowering the gaze and protecting one’s chastity. Whoever cannot do that, let him fast, for it will be a shield for him.”

4 – Fasting makes us feel compassion and empathy towards the poor, because when the fasting person tastes the pain of hunger for a while, he remembers those who are in this situation all the time, so he will hasten to do acts of kindness to them and show compassion towards them. So fasting is a means of feeling empathy with the poor.

5 – Fasting humiliates and weakens the Shaytaan; it weakens the effects of his whispers (waswaas) on a person and reduces his sins. That is because the Shaytaan “flows through the son of Adam like blood” as the Prophet (peace and blessings of Allaah be upon him) said, but fasting narrows the passages through which the Shaytaan flows, so his influence grows less.

Shaykh al-Islam said in Majmoo’ al-Fataawa, 25/246

Undoubtedly blood is created from food and drink, so when a person eats and drinks, the passages through which the devils flow – which is the blood – become wide. But if a person fasts, the passages through which the devils flow become narrow, so hearts are motivated to do good deeds, and to give up evil deeds.

6 – The fasting person is training himself to remember that Allaah is always watching, so he gives up the things that he desires even though he is able to take them, because he knows that Allaah can see him.

7 – Fasting means developing an attitude of asceticism towards this world and its desires, and seeking that which is with Allaah.

8 – It makes the Muslim get used to doing a great deal of acts of worship, because the fasting person usually does more acts of worship and gets used to that.

These are some of the reasons why fasting is enjoined. We ask Allaah to help us to achieve them and to worship Him properly.

Thursday, August 20, 2009

Why do we read Quran, even if we can't understand a single Arabic word? This is beautiful story, please read till end and forward to all you knows... An old American Muslim lived on a farm in the mountains of eastern Kentucky with his young grandson. Each morning Grandpa was up early sitting at the kitchen table reading his Qur'an. His grandson wanted to be just like him and tried to imitate him in every way he could. One day the grandson asked, "Grandpa! I try to read the Qur'an just like you but I don't understand it, and what I do understand I forget as soon as I close the book. What good does reading the Qur'an do?" The Grandfather quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water." The boy did as he was told, but all the water leaked out before he got back to the house. The grandfather laughed and said, "You'll have to move a little faster next time," He sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned home. Out of breath, he told his grandfather that it was impossible to carry water in a basket, and he went to get a bucket instead. The old man said, "I don't want a bucket of water; I want a basket of water. You're just not trying hard enough," He went out the door to watch the boy try again. At this point, the boy knew it was impossible, but he wanted to show his grandfather that even if he ran as fast as he could, the water would Leak out before he got back to the house. The boy again dipped the basket into river and ran hard, but when he reached his grandfather the basket was again empty. Out of breath, he said, "See Grandpa, it's useless!" "So you think it is useless?" The old man said, "Look at the basket." The boy looked at the basket and for the first time realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean, inside and out. "Son, that's what happens when you read the Qur'an. You might not understand or remember everything, but when you read it, you will be changed, inside and outside. That is the work of Allah in our lives."Moral of the story : Read Al-Quran frequently as it will purify our heart. When we have pure heart, it is easy to do righteous and leave jahiliyah and badness in ourselves.