Did you know that depression is a condition that affects more than 16 million adults in America every year and that only one-third of individuals with severe depression get the professional help and therapy they need for...

When searching to optimize your health one question always remains, “Which diet is best for me?” With so many diet books on the shelves today, answering that question can be overwhelming and confusing. Your “best diet” then...

Depression is a very common and very enigmatic diagnosis. The cause of depression still remains to be elucidated even though 1 out of every 5 people will experience a period of depression at some point in their...

Do you or someone you know suffer from depression? If so, you know the illness can have devastating consequences for not only the person suffering, but their families and loved ones as well. Depression is a very...

“There is no separation between healing ourselves and healing the earth.” This wise adage was shared at the commencement of a shamanic healing journey at a drum circle I attended several years ago. And its message has...

The oral cavity is a window which can reveal critical information concerning wellness and overall health. An oral health care professional such as a dentist or hygienist is trained to perform a systematic medical history and oral...

Free radicals – you’ve heard about them, but what are they really and how do we fight them? In a nutshell – free radicals are inflammation-causing molecules linked to everything from accelerated aging to cancer. And we...

Pregnant women experience a multitude of physical changes as their bodies prepare for birth. Some changes are exquisite – others, not so much. Safe to say, you can put varicose veins in that latter category. Varicose veins...