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September 18th, 2018 – Tuesday’s Class is Cancelled Today

Feeling a bit under the weather, so I won’t be able to teach class on Tuesday this week. See you all next week. Take care!

January 25th, 2018 – Yoga Classes Resume, Intermediate Tai Chi begins

Normal classes have resumed. See the “Classes” tab for more details.

I have also begun to teach Intermediate Tai Chi at the First English Lutheran Church in the basement from 5:00pm – 6:00pm — having taken Beginning Tai Chi (or being familiar with the Wu form I teach) is a requisite.

January 2nd, 2018

Happy New Year, all!

I’m teaching classes this week, but from January 7th to January 19th, I’ll be on vacation in Beautiful British Columbia. Classes resume on the 23rd of January.

I’m also resolving to do some more blog posts this year on topics related to yoga, meditation, mindfulness, and healthy living. Hope to see you in the New Year!

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