8 Tips for Women to Lose Weight and Be The Fittest You

The title of this post misleading. These tips are not just for women. These weight loss and fitness tips work for everyone!

Are you ready to lose weight and get started on being the fittest you?

Let’s Go!

1. Move!

There is not time like the present! Our friends at myprotein.com sum it up pretty well:

“The first step to starting your way on your fitness journey is to just get moving already! Stop saying “oh tomorrow” and “on Monday”, get up and get active TODAY! The chances are you will always find an excuse to why you don’t have time to exercise and by doing this your really only hurting yourself and extending the time it will take you to reach your goals. Now, this doesn’t necessarily mean you have to go for a 5 mile run straight from the sofa- start by even just taking regular walks before or after meals or even walking the dog. Whatever it is just get going!”

3. Strengthen Your Core

“Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. Stretch (Especially Yoga and Pilates)

The need for flexibility increases as we age because muscles tighten, shorten and become more prone to injury. “Flexibility is the third pillar of fitness, next to cardiovascular conditioning and strength training,” says David Geier, director of sports medicine at the Medical University of South Carolina. Flexibility can help your body reach its optimum fitness level, may play a role in injury prevention and, experts say, can even contribute to staving off arthritis and other serious illnesses.

The key to increasing flexibility is to hold stretches (no bouncing) for at least 10 to 15 seconds. Don’t hold your breath; focus on relaxing the muscles you are stretching on each exhalation. Many experts recommend yoga or Pilates as good ways to incorporate stretching into your regular routines.

5. Follow a Routine

Health experts say you should aim for at least 150 minutes of exercise a week (30 minutes a day, five times a week, for example), plus weight training at least twice a week. Can’t find room in your crazy schedule? Take a closer look. If you work too late to get to a gym, keep a set of weights at home. If you can’t do 30 minutes at once, break exercise sessions up into 10- or 15-minute bursts.

Your workout should be just as much a habit as brushing your teeth or eating breakfast. When it’s part of your routine, you won’t even have to think about it. In a few months, fitness can be a regular feature in your day.

7. Stop Comparing Yourself to Other People

The comparison trap is a self-sabotaging habit of judging ourselves against others we come into contact with; using external cues to measure our own self-worth, landing us in a self-defeating cycle of always coming up short and feeling like we’re never good enough, successful enough, or pretty enough.

For many of us, we can hardly be in a room with another woman for more than two minutes without making self-limiting assumptions about how she might be better than us. We compare everything from our appearance to career success, regardless of how much or how little we know about the person. And in this day and age, comparison is made so much more accessible with technology like Facebook, Instagram, and LinkedIn—even if you logically know you’re seeing a filtered, Internet-friendly version of someone’s life, that doesn’t make the cycle of judging yourself any easier to keep in check.

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But there is a lot of confusion as to where bread fits into a healthy diet.

The Bible practically commands followers to eat it: “Give us this day our daily bread…” The government put it at the base of the food pyramid. And for centuries, it has been called “the staff of life.”

The average American consumes 55 pounds of wheat flour every year, making refined flour the #1 source of calories in the American Diet – a situation that nutrition expert Chris Kresser describes as, “a public health catastrophe.”

Do You Know Your Body’s Most Important Weight Loss Secret?

Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works.

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminatesome toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown.

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature.

Click the button only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

2)Forget what you've read about 10-day lemonade cleanses, 7-day detoxes with green juices and Gwyneth's gruel. All you need to do, and this is perfect for Saturday or or anytime really, is a simple 1-day cleanse.