The journey to goal - the good, the bad and the ugly but I will get there - finally.

Sunday, October 17, 2010

Jello knees

Just had to stop by to comment on day two workout. It was entirely lower body with the exception of an ab exercise. The book said two sets so I followed that. I skipped cardio at the gym as I had a lot of running around to do all involving walking.

I'm glad I did as when I left the gym my knees felt like jello. Even now going down stairs I can still feel it.