Well, I'm back on track! I weighed myself this morning (for the first time since Thanksgiving) and I have only gained back 3 lbs. after a month of binging. I'm surprised it wasn't more than that, but whatever - I am back on the bandwagon now!!

Since this is my first day back on track, I'm allowing myself to eat a lot. I'm determined though. I've been to the gym twice since last Thursday, and plan to go again today. Plus will drink all my water and take vitamins.

__________________
Love, Tilly
Re-started Atkins on 9/22 - 155
9/28 - 150
Ultimate goal - 140 by December 31
this includes any muscle gain through weight training between now and then..

I hope to lose at least five pounds (tho hope for more) before my rescheduled surgery the first of Feb.. I know that I've put on at least five since the first of November. (Today I popped the top snap of the jeans I bought then! )

I edited my food from yesterday to reflect "actual." I did stay OP but look at the snacks!! The most important thing to me right now is to stay OP though. I did go to the gym yesterday and do the Precor for 40 minutes, and 60 reps on the Gravitron. Drank lots of water too so I am proud of myself.

Ive been travelling the last 3 days, and they only serve cookies and almonds on the plane and Im allergic to almonds!!!

Anyway.....Hiya Tilly welcome back!! Hope you had a great vacation!

Tuesdays Meals,
Breakie, scrambled eggs w/cheese
Lunch, Ceasar salad w/chicken from Kelsey's
Supper, several slices of ham, couple pieces of broccoli, then got really hungry around 11pm in ThunderBay and ordered a pizza. So......I ate one slice, then picked the cheese and pepperoni off the rest of it lol
oh......ate a package(of 2) digestive cookies on the plane

Wednesday

Breakfast......TimHortons Cranberry Muffin. I havent had a Timmy's muffin or donut since I started this woe, and I found that as I ate the muffin, it just tasted like I was eating a piece of cake....then of course, several timmy's coffees (4) thru-out my morning (travelling)

Lunch- peanut butter cookie (good eh?) Well **** if the cookie didnt taste like crap too!!
Came home and had a piece of cheese

Supper, will be burgers with sourcream and broccoli.........and I cant wait until tomorrow and eating properly again.

Eating sugar, just makes me feel yucky!!

There you have it........geez the truth hurts when you put it down in writing

I edited my food yesterday to show what I really ate. I overate by two Atkins bars, 2 slices of bread, and 3 glasses of wine (sigh).
The good news is that I went to the gym and worked out on the Precor for 45 minutes, and then took a 20 minute walk.

Today:
Breakfast: tomato and cheese omlette, side of bacon
Lunch: Thai broccoli with two pieces of beef satay (I am sure the sauce has sugar)
Snack: mashed cauliflower and a piece of grilled tofu, one large green pepper
Snack: cheese crisp (I will eat this while I am in a movie)
Dinner: going out, hopefully will be hot and spicy wings w/lots of blue cheese dressing!!

Lots and lots of water, and I'm going to the gym again today.

__________________
Love, Tilly
Re-started Atkins on 9/22 - 155
9/28 - 150
Ultimate goal - 140 by December 31
this includes any muscle gain through weight training between now and then..