Meditation Demystified Part I: What Are the Benefits of Meditating?

Meditation Demystified Part I: What Are the Benefits of Meditating?2019-02-072019-02-18https://www.donothingbook.com/wp-content/uploads/2017/09/DoNothingLogo_TM.pngdonothinghttps://www.donothingbook.com/wp-content/uploads/2017/09/DoNothingLogo_TM.png200px200px

As meditation turns more mainstream and continues to grow, so does curiosity surrounding the practice. People want to know what’s behind all the hype. Can “sitting in silence” really make us better leaders—and better people overall?

In the donothing Meditation Demystified minisode series, I sat down with longtime imageOne team member, meditation practitioner and silent retreat participant Emmy Georgeson. Together, we’ll reveal insights into the meditation practice, clarify common myths and discuss the benefits of (and apprehensions towards) joining a silent retreat.

In the first episode of our three-part Meditation Demystified series, Emmy and I dig into the basics of meditation and mindfulness. Learn why being present and clearing your mind benefits every aspect of your life—from business leadership to family.

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