Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 package (460g)flour tortillas

4 (580g)boneless chicken breasts

1 package (0g)Mexican blend cheese

3/4 cup (183g)chicken broth

1 cup (259g)salsa

1/2 (55g)onions

1 package (0g)taco seasoning mix

1 to taste (0g)vegetable oil

Total

1 serving

Alanine (g)

1.3

6.9

n/a

n/a

n/a

0.0

n/a

n/a

8

1

Alcohol (g)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

1.6

7.5

n/a

n/a

n/a

0.1

n/a

n/a

9

2

Ash (g)

11.0

5.9

n/a

1.9

5.6

0.2

n/a

n/a

25

4

Aspartic acid (g)

1.8

10.8

n/a

n/a

n/a

0.1

n/a

n/a

13

2

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

593.4

63.8

n/a

7.3

69.9

12.7

n/a

n/a

747

125

Calories

1,435.2

997.6

n/a

29.3

69.9

22.0

n/a

n/a

2,554

426

Calories (kj)

6,003.0

4,176.0

n/a

122.6

297.9

91.3

n/a

n/a

10,691

1,782

Carbohydrates (g)

236.2

0.0

n/a

0.7

16.2

5.1

n/a

n/a

258

43

Cholesterol (mg)

0.0

371.2

n/a

0.0

0.0

0.0

n/a

n/a

371

62

Copper (mg)

0.7

0.2

n/a

0.1

0.3

0.0

n/a

n/a

1

0

Cystine (g)

0.8

1.6

n/a

n/a

n/a

0.0

n/a

n/a

2

0

Dietary Fiber (g)

14.3

0.0

n/a

0.0

4.1

0.9

n/a

n/a

19

3

Folate (mcg)

478.4

23.2

n/a

3.7

10.4

10.5

n/a

n/a

526

88

Folate, DFE (mcg)

772.8

23.2

n/a

3.7

10.4

10.5

n/a

n/a

820

137

Folate, food (mcg)

55.2

23.2

n/a

3.7

10.4

10.5

n/a

n/a

103

17

Folic acid (mcg)

423.2

0.0

n/a

0.0

0.0

0.0

n/a

n/a

423

71

Fructose

n/a

n/a

n/a

n/a

n/a

0.7

n/a

n/a

1

0

Galactose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

1.1

n/a

n/a

1

0

Glutamic acid (g)

13.1

17.8

n/a

n/a

n/a

0.1

n/a

n/a

31

5

Glycine (g)

1.5

7.1

n/a

n/a

n/a

0.0

n/a

n/a

9

1

Histidine (g)

0.9

3.6

n/a

n/a

n/a

0.0

n/a

n/a

5

1

Iron (mg)

15.4

4.3

n/a

0.4

1.2

0.1

n/a

n/a

21

4

Isoleucine (g)

1.4

6.2

n/a

n/a

n/a

0.0

n/a

n/a

8

1

Lactose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

2.8

8.9

n/a

n/a

n/a

0.0

n/a

n/a

12

2

Lysine (g)

1.0

10.0

n/a

n/a

n/a

0.0

n/a

n/a

11

2

Magnesium (mg)

101.2

145.0

n/a

1.8

38.9

5.5

n/a

n/a

292

49

Maltose

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

2.3

0.1

n/a

0.2

0.3

0.1

n/a

n/a

3

0

Methionine (g)

0.7

3.3

n/a

n/a

n/a

0.0

n/a

n/a

4

1

Monounsaturated Fat (g)

17.9

22.2

n/a

0.4

0.1

0.0

n/a

n/a

41

7

Niacin (mg)

16.4

57.5

n/a

2.5

0.2

0.1

n/a

n/a

77

13

Pantothenic acid (mg)

0.8

4.7

n/a

0.0

0.0

0.1

n/a

n/a

6

1

Phenylalanine (g)

2.0

4.7

n/a

n/a

n/a

0.0

n/a

n/a

7

1

Phosphorus (mg)

570.4

1,009.2

n/a

54.9

80.3

16.0

n/a

n/a

1,731

288

Phytosterols

n/a

n/a

n/a

n/a

n/a

8.3

n/a

n/a

8

1

Polyunsaturated Fat (g)

7.3

11.4

n/a

0.2

0.3

0.0

n/a

n/a

19

3

Potassium (mg)

713.0

1,276.0

n/a

157.4

769.2

80.3

n/a

n/a

2,996

499

Proline (g)

4.5

5.5

n/a

n/a

n/a

0.0

n/a

n/a

10

2

Protein (g)

38.1

120.9

n/a

3.7

4.0

0.6

n/a

n/a

167

28

Retinol (mcg)

0.0

139.2

n/a

0.0

0.0

0.0

n/a

n/a

139

23

Riboflavin (mg)

1.2

0.5

n/a

0.1

0.1

0.0

n/a

n/a

2

0

Saturated Fat (g)

8.7

15.4

n/a

0.3

0.1

0.0

n/a

n/a

24

4

Selenium (mcg)

102.1

96.3

n/a

0.0

2.3

0.3

n/a

n/a

201

34

Serine (g)

2.0

4.2

n/a

n/a

n/a

0.0

n/a

n/a

6

1

Sodium (mg)

2,925.6

365.4

n/a

560.0

1,554.0

2.2

n/a

n/a

5,407

901

Starch

n/a

n/a

n/a

n/a

4.1

0.0

n/a

n/a

4

1

Sucrose

n/a

n/a

n/a

n/a

n/a

0.5

n/a

n/a

1

0

Sugar (g)

8.8

0.0

n/a

0.5

7.9

2.3

n/a

n/a

20

3

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

2.5

0.4

n/a

0.0

0.1

0.0

n/a

n/a

3

0

Threonine (g)

1.1

5.0

n/a

n/a

n/a

0.0

n/a

n/a

6

1

Tocopherol, alpha (mg)

0.9

1.6

n/a

0.0

3.1

0.0

n/a

n/a

6

1

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.3

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Total Fat (g)

35.7

53.7

n/a

1.0

0.4

0.1

n/a

n/a

91

15

TransFatty acids

n/a

0.6

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

0.5

1.4

n/a

n/a

n/a

0.0

n/a

n/a

2

0

Tyrosine (g)

1.2

4.0

n/a

n/a

n/a

0.0

n/a

n/a

5

1

Valine (g)

1.6

5.9

n/a

n/a

n/a

0.0

n/a

n/a

8

1

Vitamin A, IU (IU)

0.0

481.4

n/a

0.0

756.3

1.1

n/a

n/a

1,239

206

Vitamin A, RAE (mcg)

0.0

139.2

n/a

0.0

38.9

0.0

n/a

n/a

178

30

Vitamin B-12 (mcg)

0.0

2.0

n/a

0.2

0.0

0.0

n/a

n/a

2

0

Vitamin B-6 (mg)

0.2

3.1

n/a

0.0

0.5

0.1

n/a

n/a

4

1

Vitamin C (mg)

0.0

0.0

n/a

0.0

4.9

4.1

n/a

n/a

9

1

Vitamin D (IU)

0.0

92.8

n/a

0.0

0.0

0.0

n/a

n/a

93

15

Water (g)

139.0

402.9

n/a

175.6

232.8

49.0

n/a

n/a

999

167

Zinc (mg)

2.5

4.6

n/a

0.2

1.0

0.1

n/a

n/a

8

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.