The premier virtual intermittent fasting fitness and nutrition program

beginner WEEK 4

NEW CLIENTS

DAY 1

Low Carb + HIIT

5 MINUTES OF WALKING, JOGGING, OR ELLIPTICAL FOR WARM-UP

STRETCHING

EMOM + CIRCUITS

For the Every Minute on the Minute (EMOM) circuits, start with the first move at the start of each minute and perform each move for reps listed. The faster you go, the longer you have to rest. Repeat for 5 minutes before moving to next circuit.

For example, when the minute starts, perform 8 air squats, 6 push ups, 4 static lunges and then rest the remainder of what is left in the minute.