Executives of the 21st century are under a lot of pressure and time is often limited! It is therefore crucial to be efficient and effective, in order to avoid unnecessary stress. An advice from us is then to make sure to stay organized and make detailed to-do lists! Never go to sleep at night thinking of something that needs to be remembered in the morning.....instead, write it down to ensure a good night sleep and that it won’t be forgotten! By doing this all energy is channeled towards the goal and what needs to be done, rather than everything else which will increase the production of cortisol and stress levels, and “leakages” are avoided! #selfmanagement#discipline