anger outbursts, people who put you down, regret, negative self talk, being a people pleaser, the notion you need to be perfect, the past (but keep the lessons learned!), gossip and judgment, comparing yourself to others, and the word hate (focus on what you love instead)

Which thing on the list do you most need to drop? Are you trying or will you try?

4. What is sacred to you?

5. January is National Oatmeal month. Are you a fan, and if so how do you like it?