Tuesday, April 1, 2014

Happy Tuesday! Here's a do-anywhere workout that you can do in 30 minutes flat. It's meant to be done Tabata style (20 seconds of work, followed by 10 seconds of rest). Go through the list for a total of 7 times and make sure to stretch afterwards.

No comments:

Post a Comment

A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!