Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g)olive oil

8 ounces (227g)cream cheese

2 (8g)chicken bouillon cubes

1 (110g)onions

2 (6g)garlic cloves

1/4 cup (56g)margarine

2 (290g)chicken breasts

Total

1 serving

Alanine (g)

0.0

0.4

n/a

0.0

0.0

0.0

3.4

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Arginine (g)

0.0

0.5

n/a

0.1

0.0

0.0

3.7

4

1

Ash (g)

0.0

3.0

3.9

0.4

0.1

1.1

2.9

11

4

Aspartic acid (g)

0.0

1.2

n/a

0.1

0.0

0.0

5.4

7

2

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

0.1

222.7

15.0

25.3

10.9

16.9

31.9

323

108

Calories

119.3

777.0

21.4

44.0

8.9

405.5

498.8

1,875

625

Calories (kj)

499.4

3,251.2

89.4

182.6

37.4

1,695.9

2,088.0

7,844

2,615

Carbohydrates (g)

0.0

9.2

1.4

10.3

2.0

0.5

0.0

23

8

Cholesterol (mg)

0.0

249.9

1.0

0.0

0.0

0.0

185.6

437

146

Copper (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.1

0

0

Cystine (g)

0.0

0.1

n/a

0.0

0.0

0.0

0.8

1

0

Dietary Fiber (g)

0.0

0.0

0.0

1.9

0.1

0.0

0.0

2

1

Folate (mcg)

0.0

25.0

2.6

20.9

0.2

0.6

11.6

61

20

Folate, DFE (mcg)

0.0

25.0

2.6

20.9

0.2

0.6

11.6

61

20

Folate, food (mcg)

0.0

25.0

2.6

20.9

0.2

0.6

11.6

61

20

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.0

n/a

1.4

n/a

n/a

n/a

1

0

Galactose

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

0.0

n/a

2.2

n/a

n/a

n/a

2

1

Glutamic acid (g)

0.0

3.0

n/a

0.3

0.0

0.1

8.9

12

4

Glycine (g)

0.0

0.3

n/a

0.0

0.0

0.0

3.6

4

1

Histidine (g)

0.0

0.4

n/a

0.0

0.0

0.0

1.8

2

1

Hydroxyproline

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

0.1

0.9

0.1

0.2

0.1

0.0

2.1

4

1

Isoleucine (g)

0.0

0.7

n/a

0.0

0.0

0.0

3.1

4

1

Lactose

n/a

7.3

n/a

0.0

n/a

n/a

n/a

7

2

Leucine (g)

0.0

1.5

n/a

0.0

0.0

0.0

4.4

6

2

Lysine (g)

0.0

1.3

n/a

0.0

0.0

0.0

5.0

6

2

Magnesium (mg)

0.0

20.4

4.5

11.0

1.5

1.7

72.5

112

37

Maltose

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.1

0.1

n/a

0.1

0

0

Methionine (g)

0.0

0.4

n/a

0.0

0.0

0.0

1.6

2

1

Monounsaturated Fat (g)

9.8

19.6

0.4

0.0

0.0

22.2

11.1

63

21

Niacin (mg)

0.0

0.3

0.2

0.1

0.0

0.0

28.7

29

10

Pantothenic acid (mg)

0.0

1.3

0.0

0.1

0.0

0.0

2.3

4

1

Phenylalanine (g)

0.0

0.7

n/a

0.0

0.0

0.0

2.4

3

1

Phosphorus (mg)

0.0

240.8

13.3

31.9

9.2

13.0

504.6

813

271

Phytosterols (mg)

29.8

n/a

n/a

16.5

n/a

82.3

n/a

129

43

Polyunsaturated Fat (g)

1.4

3.3

0.4

0.0

0.0

11.8

5.7

23

8

Potassium (mg)

0.1

313.5

24.7

160.6

24.1

23.7

638.0

1,185

395

Proline (g)

0.0

1.5

n/a

0.0

0.0

0.0

2.8

4

1

Protein (g)

0.0

13.5

1.3

1.2

0.4

0.5

60.5

77

26

Retinol (mcg)

0.0

815.6

0.0

0.0

0.0

433.2

69.6

1,318

439

Riboflavin (mg)

0.0

0.3

0.0

0.0

0.0

0.0

0.2

1

0

Saturated Fat (g)

1.9

43.8

0.3

0.0

0.0

9.4

7.7

63

21

Selenium (mcg)

0.0

5.5

2.2

0.6

0.9

0.0

48.1

57

19

Serine (g)

0.0

0.8

n/a

0.0

0.0

0.0

2.1

3

1

Sodium (mg)

0.3

729.3

1,910.0

4.4

1.0

531.9

182.7

3,360

1,120

Starch

n/a

0.8

n/a

0.0

n/a

n/a

n/a

1

0

Sucrose

n/a

0.0

n/a

1.1

n/a

n/a

n/a

1

0

Sugar (g)

0.0

7.3

1.4

4.7

0.1

0.0

0.0

13

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.1

0.0

0.0

0.2

0

0

Threonine (g)

0.0

0.5

n/a

0.0

0.0

0.0

2.5

3

1

Tocopherol, alpha (mg)

1.9

0.7

0.0

0.0

0.0

1.7

0.8

5

2

Tocopherol, beta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.1

0.1

n/a

0.0

n/a

n/a

0.2

0

0

Total Fat (g)

13.5

77.8

1.1

0.1

0.0

45.4

26.8

165

55

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

0.3

0

0

Tryptophan (g)

0.0

0.2

n/a

0.0

0.0

0.0

0.7

1

0

Tyrosine (g)

0.0

0.7

n/a

0.0

0.0

0.0

2.0

3

1

Valine (g)

0.0

0.9

n/a

0.0

0.0

0.0

3.0

4

1

Vitamin A, IU (IU)

0.0

3,051.3

0.2

2.2

0.5

2,017.4

240.7

5,312

1,771

Vitamin A, RAE (mcg)

0.0

831.6

0.0

0.0

0.0

461.9

69.6

1,363

454

Vitamin B-12 (mcg)

0.0

0.6

0.0

0.0

0.0

0.1

1.0

2

1

Vitamin B-6 (mg)

0.0

0.1

0.0

0.1

0.1

0.0

1.5

2

1

Vitamin C (mg)

0.0

0.0

0.1

8.1

1.9

0.1

0.0

10

3

Vitamin D (IU)

0.0

56.8

0.0

0.0

0.0

n/a

46.4

103

34

Water (g)

0.0

123.7

0.2

98.0

3.5

8.9

201.4

436

145

Zinc (mg)

0.0

1.2

0.0

0.2

0.1

0.0

2.3

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.