Come join, Dr Ryan Waldman, our very own physical therapist, at The Living Room for this one day running seminar to find out how to improve your form and prevent injury. Whether you are training to run a 5k, 10k, ½ marathon or full marathon this workshop is perfect for the leisurely runner or die hard athletes!

Topics will include but are not limited to the following:

*Learn how to prevent common running injuries such as knee pain, shin splints and ITB syndrome

*Discuss running biomechanics and how to run more efficiently

* Choosing the correct footwear and orthotics

*Specific strengthening exercises to prevent running related injuries

This workshop is a DONATION BASED event! Leave what you can and bring a friend or two!

This day long intensive workshop taught by Mother & Daughter duo, Wendy and Talia, will bring together mothers and young adult daughters to celebrate and explore the next evolution of this sacred relationship. They will learn ways to cultivate a more authentic connection, conscious communication, and a deeper understanding of each other. Both mother and daughter will leave feeling empowered with a clear vision for the future of their relationship and action steps to support them. Plan on a day filled with inspiration, FUN, and love.

Also included is a 30 minute post workshop coaching session for each participant with either Wendy or Talia to deepen the learning from the day.

Cost: $100 per mother and daughter pair

Things to Know:

-Please bring a special object or photo that captures your relationship

Unless you have purposely unplugged from all media (high five and congrats on that!) then you can't help but be aware of the Women's Marches taking place nationwide this Saturday January, 21st 2017. In an effort to show solidarity with women fighting for rights all over the globe (equal, reproductive, or otherwise) we are giving back in the way we know best; FITNESS!

THIS SATURDAY, before we head out to march, the studio will be hosting a donation based community workout called Sisters in Sweat (Guys are welcome too!!). This class will be held at 9 am allowing plenty of time to get your pump on before setting out to trail blaze. All proceeds from this class will go directly to Planned Parenthood in hopes of helping to keep their vital health services in operation.

The workout will be a full body dynamic workout open to all levels and all genders. We will supply the equipment just bring your LOVE and POSITIVITY!