I would like to know more about your current lifestyle in order to customise your lifestyle changes

1. What is your current height / weight and abdominal circumference?2. On an average day what do you eat including beverages and snacks? 3. Do you drink alcohol? If yes how regularly?4. Do you do any exercises? If yes how many times a week and what exercises?5. How regular is your sleep cycle?6. Any history of thyroid disorder in the family

The answers to these questions will help me assess the reason behind your belly and also help me find a solution to it