However, Iowa state athletic rules say no runner can help or receive aid from another runner, so they were both disqualified.

“I didn't want anyone to see me break down because I couldn't take it, all that work for nothing. But If I could do it all again I wouldn't change a thing because I did what I thought was right," a heartbroken Hougland told WHO-TV.

The rest of Zach’s team scored well enough to finish overall and qualified for state. That means Zach will still be able to compete in their meet this Saturday.

I saw a beautiful act of sportsmanship at district cross country tonight. Unfortunately,the young man was disqualified for his selfless act