Smart Eating Week

According to me, smart eating is the practice of choosing and consuming a variety of foods from across the different food groups (wholegrain breads, cereals, fruits, vegetables, legumes, lean meat and low-fat dairy and healthy fats), that provide all the essential nutrients required by the body to function. The art of smart eating reduces the incidence of chronic disease and improves quality of life.

What does smart eating mean to you?

Leave your response in the comments section below on our Facebook page before Feb 20,2018 and the person with the best answer will get a 20% discount off the first consult!

About @entwellbeing

Wellbeing is not just the absence of disease or illness. It is a complex combination of a person’s physical, mental, emotional and social health factors. Wellbeing is strongly linked to happiness and life satisfaction. In short, wellbeing could be described as how you feel about yourself and your life.

We are Dietitians & Nutritionists, Skincare Specialists and Speech Pathologists. ENT Wellbeing, located at ENT Clinic in Randwick, Sydney, are here to provide advice, treatment and practical remedies. Achieve total wellbeing - Contact us today!