January 24th, 2014 | Posted by nikki in Blog - (Comments Off on Working Out with Baby)

When your baby has finally arrived, you want to get back into shape, but you feel tired and your baby needs a lot of care and attention so it’s hard to find the time and energy to work out. The good news is that you don’t have to find a baby sitter every time you want to work out. There are many ways in which you can work out with your baby so you can spend quality time together and have fun. Here are a few of our favorite ways to work out with baby.

Taking it easy

The first thing to do is give up expectations of the hour-long workouts you used to do before you had your baby. While you can definitely work up to that in the future, you have to give yourself time to recover and get into a new routine. That means that you shouldn’t expect to work out for a full hour; just pace yourself and see how you and your baby feel.

If you feel tired or your baby needs attention, then call it a day. Start with ten to fifteen minutes of exercise a day and then gradually increase the time as you feel stronger and your baby settles into their routine.

Take a stroll

This is an easy one to do and a great one to start with. If the weather is nice, had out to the park or take a stroll around the neighborhood; you and your baby can get some sunshine and fresh air. Use your stroller or a sling or harness for a tougher workout.

Use a jogging stroller

As you get stronger, you can switch to a jogging stroller and alternate between jogging and walking until you can take a jog with your baby. Many jogging strollers also convert to bike buggies so you can choose to jog or ride your bike. This is great for mixing it up and keeping it interesting.

December 26th, 2013 | Posted by nikki in Blog - (Comments Off on Products that help you live a Healthier Life in 2014)

You’re busy; we understand that! Between work, children, home and friends, there really just aren’t enough hours in the day. Luckily there are a number of products on the market that help you to create healthy food for your family in less time. Now you can create healthy meals, drinks and snacks for your family in no time at all.

Blender

This baby is your best friend! A blender means you can make healthier snacks with guacamole in a minute. Use pita bread or crisp some tacos in the oven instead of using potato chips.

Your blender can also be used to create healthy soups. Make large volumes of soups and then freeze so that you can use them on days when you don’t have time to cook.

Beaba Baby Cook

Make baby food in minutes with this all-in-one system. The Beaba Baby Cook allows you to cook and blend baby’s food in one machine. Easy to use and even easier to clean, you can have healthy, natural baby meals in minutes.

Use the Beaba Baby Cook Book for inspiration on new recipes and old classics.

Baby Joggers

These are really amazing! You want to work out, but it’s so hard to find the time – now you can walk baby and workout at the same time. The Baby Jogger allows you to run with your baby and it can even attach to your bike so you can take baby for a ride or go shopping together.

It’s tough to be a parent these days as there are so many demands on your time. Luckily, there are state-of-the-art tools which make it easier for you to be an organized parent. You can get all the best baby and health products from HealthCheck Systems.com.