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Location 1

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GFWBF 21 Day Beginner Bundle

GFWBF 21 Day Challenge

The 21 Day Challenge is a beginner workout that is designed to help get you in the rhythm of working out. It consists of upper, lower, and ab workouts. It is a gym free and equipment free plan.

1000

one time

GFWBF Total Body (Gym Edition)

GFWBF Total Body Gym Edition is a online training program that is designed to help the client with weight loss and muscle gain. If followed correctly, it guarantees a full body transformation. The program consist 3 types of workouts (upper body, lower body, HIIT (high intensity interval training), and a conditioning days. Each day incorporates cardio and a ab/core segment. A meal plan, nutritional guide, and supplement guide are all included.

2500

per month

GFWBF x BreFit Booty and Glute Workout

The GFWBF x BreFit Booty and Glute Workout is a program designed to target the lower body muscle groups. With a combination of squad, hamstring, and glute focus workouts, you are guaranteed to see a change in your booty. NOW GET TO SQUATTING!

1000

one time

Personal Training 2x/month

This option gives the client 2 training sessions per week for a total of 8 sessions.

15000

per month

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