6 Ingredients to Overwhelm and StressFirst, let’s look at a few common causes that leaves us feeling overwhelmed and stressed.1. Expectation The number one source for stress and overwhelming anxiety is our expectation on a particular outcome. In trying to satisfy that expectation, we place unnecessary pressure on ourselves, thus causing stress.When we place strict expectations on ourselves or on a particular outcome, if things do not turn out the way we imagined, we feel a sense of discrepancy between what we want and what is in front of us.2. Take on Too Much

We have an innate drive triggered by survival instincts to please others and to avoid displeasing. As a result, many of us are not good at saying no. Or sometimes, our well intentions have us committed to more than we can realistically take on.Observe yourself with awareness next time you want to say ‘no’ to something, but feel a resistance within yourself. It is natural for us to want to win people’s approval, and we don’t want to let others’ down. As a result, we often give in to this tension of unease that we feel, and we sacrifice our time and energy.

Saying yes to many unimportant things (unimportant to us, and does not contribute towards our own wellbeing) leaves us very little time for the important things that actually matter to us – like pursuing our dreams, or spending time with our family.

3.Pressure on Self

There is a voice within our heads that is constantly chattering, and often telling us what we’ve done wrong, or how we are not good enough, or why we need to get everything done in one sitting (else our life will end).

As a result, we place unnecessary (and unreasonable) pressure on ourselves through self-criticism and other negative self-talk.

Sometimes, no matter what we do, or how much we’ve gotten done, there is always something our mental voice will disprove of.

4. Perfectionist

The same mental voice in our head also tells us that things have to be perfect, or else our life will be over. Even if we don’t consciously register this, we feel the resulting anxiety and stress in our body, unsure of its cause.

Sometimes, we mask this need (triggered by the voices in our head) by telling others – almost arrogantly – that we are a “perfectionist”.

A perfectionist is a label, a story that takes a lot of energy to keep up. Often, the need to play the part of one who is a perfectionist leaves us overwhelmed with needing to do everything perfectly.

5. Control

Grasping for control is another source of stress, because many times, we cannot do everything ourselves.

One of the resistances to releasing control is our lack of trust in other people, and trusting that they can do the job as well as us. So we end up doing (or wanting to do) everything ourselves. But at the realization that we don’t have the capacity to do it all, we’ll be hit with an overwhelming sense of this daunting reality.

Often, we’ll be left feeling overwhelmed at the mountain of tasks that needs to be done – on our own.

6. Overachiever

Like ‘perfectionist’, ‘overachiever’ is another label we give ourselves. This one is a socially accepted and impressive label that makes us feel special, even admired.

There is nothing wrong with having a lot of accomplishments under your belt. However, many of us do so for the sake of overachieving, while paying a stressful price.