#organicfood

Mini pancake Monday is baaack 💃❤️🥰 We arrived home to almost no food in the house last night (which means a giant grocery shop is on tap today 🙆‍♀️), so sharing Saturday’s breakfast — the last one I made in my apartment 😭. These minis are a guaranteed way to make mornings 10 x’s merrier (because bite-sized = better, amiright? 🤗). -
#whatsonmyplate: mini paleo banana pancakes (I used the @birchbenders paleo banana pancake mix, prepared the batter according to package directions, and then poured the batter into a mini cookie cutter) •• fluffy @vitalfarms scrambled eggs 🍳 (there’s a tutorial for these in my story highlights) •• sautéed spinach w/ parmesan and red pepper (I usually sauté this in @fourthandheart garlic ghee for extra flavor 👌🏻) •• avocado w/ EBTB seasoning 🥑.
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There’s snow on the ground in Boise, and my parents’ tree is all decorated and lit, so I’m feeling all the cozy Christmassy feels this morning 🥰🎄. Heading to a meeting this afternoon, then dinner with the fam tonight! Happy Monday! ❤️

Cuz I’m leeeavin on a jet plane, don’t know when I’ll be back again 🎶 ✈️ Today I said goodbye to one of my favorite cities (only my love for London and San Francisco rivals my love for DC! ❤️), and even though I don’t know when I’ll be back, I know it will be SOON. I’ve never seen moving from a lens of sadness or loss, but rather from a lens of opportunity and gain — a chance to grow and evolve; a chance to meet new people and experience places and things that enrich my life and broaden my perspective ☺️✨ I know the memories and friendships I made in DC will be with me and stay with me as I start this next chapter 💃
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This was one of the last meals I made in
my apartment, which is appropriate because DC was the place I fell in love with cauliflower gnocchi 😂. It was also the place where, after many years of restrictive eating and obsessive exercise (I call this stage of my life my “faux health stage” — the 5+ years I thought frozen *lean cuisine* meals were healthier than salmon because they contained less fat and fewer calories 🙄), I LET GO and embraced a more holistic approach to eating and living — one characterized by self acceptance and self grace.
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This is my long-winded way of saying (and gosh, this really IS getting long — sorry), that I think the different chapters in our lives — which often begin and end when we make bold, big changes like a move — are what make our books beautiful (as cheesy as that sounds) ✨😌.
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#whatsonmyplate: crispy cauliflower gnocchi (there’s a tutorial for this in my story highlights) •• crispy seared salmon (there’s also a tutorial for this in the same place!) •• crispy brussels sprouts w/ parmesan cheese (I still need to do a tutorial for these) 😬.
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Currently in the Minneapolis airport sipping wine and burning time until we board our connecting flight! 🥂. Catch ya guys in Boise! 😘

Nature is so smart it put the medicine inside the food🙌🏾 Double tap if you’re gonna eat more veggies this week🥦🥕🍆🥗
Chelsea probably loves cucumber more than I do🥒 My favorite ways to consume it is to eat it whole with dates or in my daily juices. What’s your favorite way to eat cucumber?
Happy Tuesday y’all 😘

NEW ARRIVAL!!! Nosh Baby Munchables Pumpkin and Potato
₱195.00
Nosh Organic Munchables rice snacks are super popular with the under-four-feet crowd. Our flavors range from classic to foodie, delighting even the tiniest tastebuds.
Drop them in a tote bag or keep a few in the kitchen — they’re great for on-the-go or right-at-home.
Each box contains 26 wafers
4 Months +
Dissolves easily
No mess
Free of 8 common allergens
Always baked
No artificial colors or flavors
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At CO YO we only work with farmers and producers who believe in the same ethics as us; good for you, for the planet and the people. We believe partnering right from the beginning is the best way to ensure this ethos and honesty lives in everything we do. CO YO is proudly certified Organic because we believe in the harmless production of food. Organic certification is much more than chemicals, it means ethical production, social responsibility, no GMO’s, synthetics or pesticides, cruelty-free, reducing water, waste and supporting the environment holistically. Ensuring our products, and circle of hands they touch along the way, from plantation to plate are creating a positive food future 🥥

Five cereals bread with guacAMORE, chickpeas with curry, red onions and tomatoes, raw fennels and carrots and last but not least baked red peppers and zucchini with some extra virgin olive oil✨ #nourishyouroots#foodislife