News

Confucius Institute at PSU offers a Free TaiChi Class!

Author: Want a Great way to work out and Relax?

Posted: December 13, 2012

Taijiquan (TaiChi) is a soft martial art for individuals of all ages and fitness levels. It promotes relaxation, flexibility, concentration; reduces tension, and increases strength and energy. The class is excellent for beginning learners, those who want an alternative to jogging or aerobics and those with limited time for exercise.