This video explains Lateral Flexion of the Spine and its counter-part, Side Body Lengthening. The movements are shown from standing, seated, reclined, and from kneeling. You do not need to take these movements from all positions, rather, choose what works best for you.

This video explains Soft Twists and demonstrates how to do them from standing, seated, reclined, and from a standing forward fold. You do not need to do the twists from all positions, rather, choose which ones work best for you.