Many of us work too hard on stuff that doesn’t give us joy, stress too much about things that don’t matter and generally spend our lives doing things that don’t really suit us (or aren’t our heart’s desire).

Welcome to Your Own Path Yoga and Meditation. It's about following what is true for you, finding your own path - and it's about using the tools of Yoga and Meditation to get you there...

Yoga and meditation is for everyone, regardless of physical ability, age, health issues, lifestyle or attitude! For Yoga is not just for the young and athletic, nor is it only for those who can touch their toes or sit and meditate for hours. You don't need to spend hundreds of dollars on special clothing and accessories. You do not have to twist your body into the shape of a pretzel or be able to stand on your head! Important as the physical body is, and as desirable as physical flexibility is, there is so much more to be gained from Yoga - there is your entire happiness and success in life. Yoga is not just about self-improvement, it is more importantly about SELF ACCEPTANCE. And you don’t have to be flexible to do yoga, you just have to be willing to shake off the dust, and see what happens...

Do any of these statements resonate with you?

I want to become my very best self.

I experience high levels of stress in my life.

I suffer from back pain and/or migraines.

I experience anxiety in my life.

I have low self confidence.

I want to move toward balance, harmony and optimum health.

I want to be more physically fit and feel stronger.

I feel chronically fatigued much of the time.

I want to feel calm and in control of my life.

I want to achieve peace of mind.

I experience high blood pressure/have arthritis/heart disease.

I am interested in self-renewal and personal empowerment, but am not sure where to begin...

If you answered yes to any one of these, Yoga and Meditation can have a dramatic effect on all of the above. The healing effects of this ancient science will make improvements in your life - from your very first class!I feel truly blessed to have the opportunity to share these teachings and I look forward to meeting you on the mat.Warmly,Victoria/Atmabir