Weekly Round-Up #91: Healthy Habits Round-Up

Welcome to this week’s round-up. As we’re coming to the end of September I thought I’d take the opportunity to round-up all of the healthy habits posts that I’ve written in the “Healthy Habits” series along with some of the other health-related articles I’ve written over the years.

If you want to start a healthy habit, you need the right equipment and where better to start with a fitness tracker to keep an eye on your step count and distance – and why not get it to interact with your phone too so you don’t have to stop moving!

Weekly Healthy Habit Round-Ups

As part of this month’s Health Habits Series this round-up takes a look at some ways you can track your goals, how your habits are progressing and how you can take care of yourself and eat healthily and avoid illness.

Standing is still the new sitting when it comes to desks, there are some things you really need to avoid in the office if you want to feel good at work and there’s a new Danish trend sweeping the world and it’s all about self-care and looking after number one.

In this week’s Round-Up we continue with the health theme and take a look at how your fitness tracker may actually be damaging your health, not helping it and discover some surprising properties of turmeric.