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Doctors advice please?

Are there any professional medical staff out there?I am just wondering when I can start properly exercising again. I am a real keep fit fanatic and exercise every day, going to the gym , or a swim , or cycling. I had Loop Cone excision under a general anaesthetic, this last Wed 21st sept and feel just fine, except for some mild crampy pains on Thurs and Fri, and the spotting has now just about stopped . I know i am a keep fit-aholic and i do like to push it a bit with the workouts. how many more days should i just plod about before I hit that gym and strenuous stuff again.?