Paring Food and WineHow do you know what wine to serve with your dish? BellaOnline´s wine host tells you how.

Six Sensational Smoothie RecipesSmoothies offer a fabulous way to boost your diet with anti-oxidants, protein, fruits and veggies. You can make them with or without, spirulina, eggs, nut butter, dates, berries, greens, yogurt, and almond milk. Smoothies make a great portable meal or snack between meals. Enjoy these power drinks!