Conjugated Linoleic Acid (CLA) supplement

Has anyone already tried this and may I know if it is effective for fat loss? Already bought PVL brand 180 softgels CLA and already taking 3softgels a day since 2 days ago. I just notice this unusual burp taste, anyway I wonder if it is effective.

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Has anyone already tried this and may I know if it is effective for fat loss? Already bought PVL brand 180 softgels CLA and already taking 3softgels a day since 2 days ago. I just notice this unusual burp taste, anyway I wonder if it is effective.

I tried CLA before.....i took my CLA with my fat loss supplement long time ago....
I find that CLA helps u to digest the food better.....thats why u get the burps......i also had the burps when i was doing CLA.....

i don't think fish oil is effective for fat loss, there are other much effective supps when we're talking about weight & fat loss. but fish oil is good for health to lower LDL or the bad cholesterol, fish oil provides HDL, the good cholesterol which in turn lowers saturated fats, transfats.

Fish oils are extracted from fatty fishes & are good souces of Omega3, EPA, DHA, some may pose dangers because it may have mercury, check the label for 'mercury free' and if the manufacturers can be trusted. Flaxseed oils are alternative sources of omega 3's 6's & 9's & prefered by vegans & for cancer patients, & without the risk of mercuries & other heavy metals, flaxseeds only has ALA and our body must convert it to DHA & EPA. and basically we get the same many benefits like what we get from fish oils. But Fish oil among all FA's are of the highest priority as far as Omega 3's DHA are concerned. Flax if i will rate is 2nd. CLA found on red meats being of the least value imo, unless you're hypothyroid you may benefit with CLA.

If I may recommend supp to pop out abs & some definition, on my top list is L-carnitine.
For stronger bones & teeth mineralization I recommend Cod liver oil.
Exercise and moving by far is the best way for fat loss.