Free Classes At The Library

Volunteers now available to help you practice:
• Speaking English (eligibility interview based on N-400 form)
• Reading English (correctly read one out of three Naturalization Test sentences)
• Writing English (correctly write one out of three Naturalization Test sentences)
• 100 Civics Questions (correctly answer six out of ten randomly chosen USCIS questions)
• And so much more!

The Diabetes Self-Management Program (DSMP) is a community-based program which empowers participants to maintain quality of life when living with type 2 diabetes. The DSMP is provided in two-and-a-half-hour-long sessions, once a week for six weeks. Workshops are facilitated by trained leaders, who live with or help someone manage diabetes.

This 6-week series will meet from 10:30am-12:45pm on the following Wednesdays:
March 21
March 28
April 4
April 11
April 18
April 25

Subjects covered include:

techniques to deal with the symptoms of diabetes, fatigue, pain, hyper/hypoglycemia, stress, and emotional problems such as depression, anger, fear and frustration;

appropriate exercise for maintaining and improving strength and endurance;

healthy eating

appropriate use of medication; and

working more effectively with health care providers.

Classes are highly participative, where mutual support and success build the participants’ confidence in their ability to manage their health and maintain active and fulfilling lives.

Special thanks to NourishKC for providing health snacks for these workshops.

Get FREE help Mondays and Wednesdays-Fridays from 12-2 p.m. at North-East.

Drop-in, no appointment necessary.

Volunteers now available to help you practice:
• Speaking English (eligibility interview based on N-400 form)
• Reading English (correctly read one out of three Naturalization Test sentences)
• Writing English (correctly write one out of three Naturalization Test sentences)
• 100 Civics Questions (correctly answer six out of ten randomly chosen USCIS questions)
• And so much more!

Get fit fast with America s #1 walking system! Leslie Sansone's 2 Mile Brisk Walk-30 Minutes
This is an extension of the Walk On 1 class. Participants will follow Leslie's DVD in a 2 mile walking workout that builds strength, endurance and flexibility, while boosting energy levels and super-charging your upper and lower body. This class is free and open to the public.

Computer Questions? Get help on Wednesdays from 4-6 p.m. at Bluford Branch. We're here to help with whatever technology questions you have--from building a resume to building a website! Drop-in, no appointment necessary. We have computers or bring your own device. Can't make it to the drop in session? Appointments and more information available.

Volunteers now available to help you practice:
• Speaking English (eligibility interview based on N-400 form)
• Reading English (correctly read one out of three Naturalization Test sentences)
• Writing English (correctly write one out of three Naturalization Test sentences)
• 100 Civics Questions (correctly answer six out of ten randomly chosen USCIS questions)
• And so much more!

You can start on the road to better health with Stay Strong-Stay Healthy, an eight week strength training program offered by MU Extension. The evidence-based program is a series of simple, strength-building exercises that will improve balance, health and state of mind. It's not strenuous weight lifting, rather, everyone starts at a level that is right for them. No one is too inactive to participate. In fact, strength-building activities promote quality of life and independence, especially for adults over age 60

This 12-week course will help English language learners:
- Learn more about the English language
- Be more confident speaking, listening, and interacting
- Practice conversational English
- Prepare for the citizenship process