Mac Brazina

My name is (be)Mac(fit) and I’m healthy lifestyle coach, and former “personal trainer,” here on a mthrfckin mission👇🏼
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While training is what lights my heart up, I found that there was so much more to fitness than just that one hour in the gym.
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The whole experience, and evolution, of both client and coach, reside within the other 23 hours of the day.
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👉🏼The other 23 hours of the day were life happens. The other 23 hours of the day where growth, #love, happiness, trauma, heart ache, and a real #results transpire.
// I realized that I didn’t want to just be a “trainer.” The workout would only get that human so far.
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I knew that there was more to life than just building aesthetics, working like cattle for a corporate gym, and taking bogus measurements.
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I wanted to be a #coach ⚔️
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👉🏼The person I wish I had when things were at their worst. Having battled ⚡️dementors & stood toe to toe with my demons via nutrition/fitness/mindset/lifestyle — I knew that this process had more to offer humans still battling the beasts of toxic relationships, traumas, and #mentalhealth.
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In the last year I’ve taken this concept of The Other 23, entirely online.
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With my degree in digital and mass media communications, I took to @instagram to bring #humanity back to #fitspo festering social media
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It’s my personal belief that social media is the most anthropologically advanced piece of technology we have yet to discover as a species👇🏼
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The most essential #human need for survival is connection.
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More than sustancence, is socialization. Having a tribe — even if it is just one other person — that believes in you that shares love with you, communicates with you, and moreover, connects with you as on an authentic human level.🖤
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⚔️ It’s my mission, to share love, inspire, educate, and dedicate myself to sharing this message of authentic human evolution.
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As a coach, I believe in building humans from the inside out. It is my mission to be there for you — in those 23 hours — no holds bar.👇🏼
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As your friend/mentor/coach via fitness, nutrition, lifestyle, and mindset. ‘Cause ya reaaaally can’t have one without the other.
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#mission#health#coach ⚔️

ooookaayy so this weekend’s nutrition went out the window... and believe it or not I’m 💯 okay with it 👌🏼 Nutrition is like a puzzle to me...Moving all of the necessary components of macro and micro nutrients, while trying to master a balancing act of nutritional density... now that’s the good good 🙏🏼🖤.
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Here is our favorite go to breakfast: 👇🏼
1/4 cup organic dried oats
1 egg white
1tbsp coconut cream
1 scoop of organic whey isolate
2 tablespoons of hemp seeds
1/2 cup water
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1 tablespoon raw organic unfiltered honey
A quarter cup frozen organic blueberries
Small handful of unsweetened coconut chips
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☝🏼 Mix all the dry ingredients together then add coconut cream and water & stir. ✌🏼 Microwave for approximately two minutes then top with honey coconut chips and desired fresh organic fruit.
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I choose blueberries because of their high antioxidant levels and wide variety of vitamins and minerals.
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They’re also great for cognitive function and have been found to positively impact high levels of anxiety and depression — Blueberries are also a fantastic fuel ⛽️ source for the gut!!
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DM ya girl now for a copy of the BMF nutrition guide!
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#nutrition#guthealth#mentalhealth#fit#results#lifestyle#foodie#nerdalert#balance#goodvibetribe#mindset#positivevibes#recipes#healthyrecipes // #healthylifestyle#fitness#motivation#inspiration < #dedication

Mornings are everythinggg to me 🙏🏼⚡️ they’re my time to get focused, set the intention and express #gratitude for all of this goodness in this little life of ours 🖤
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If you’re not a morning person...try this👇🏼
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☀️ get up 30 min before normal, and take care of your space. Think about giving some love to future-you, & take care of the things you reaaaallyy don’t wanna think about later on in the day.
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☕️ take 10 min and be outside. Breathe (4 beats in / 5 beats hold / 7 beats out) allow your circadian rythm to sync with the daylight. Be awake. Be present...& set your intention.
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🖤 give some love to you...whatever that means. For me...it’s doing daily tarot, sipping on coffee, & writing my lists — ....yes i do check them twice
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For more on building a healthy & positive morning routine
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📺 check out the new YouTube video now!
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What does a perfect morning look like to you?👇🏼
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#morning#mindfulness#mindset#mindfulmonday#motivation#healthylifestyle#fitness#nutrition#lifestyle#coach#apparel#hviiibrandgoods#ambassador // BEMAC ⚔️ 10% OFF 🤘🏼👀

Today’s workout — per Trev’s suggestion — Delts / Back!
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Strengthening your rotators as well as focusing on scapular stability is essential — not only for growth — but for healthy proper function of the shoulder girdle.
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TECCCHNICALLYY…your shoulder is NOT a weight baring joint.
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It is sufficiently supported by a tribe of musculoskeletal structures.
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It’s not about size / load you’re able to press. It’s about the overall function of the individual anatomical players, and the quality of communication between mind & muscle.
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It’s just how the human body works…
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The shoulder girdle is comprised of the:
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Lats, traps, pecs, deltoids, internal and external rotators — Subscapularis, and supraspinatus // infraspinatus and teres minor — they are essential for strengthening — and growing —your shoulders.
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Remeber…there’s always more than meets the eye.
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You are a machine. With all the moving parts necessary to achieve whatever challenge is in front of you.
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Instead of focusing exclusively on lagging “gains,” get down with the target muscle groups surrounding components.
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They’re not just there for decoration — and you cannot have one without the other.
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Remember that your physiology is designed to communicate with one another… we would just rather skip to the fun part — train for the machine you ARE to feel like the one you know you can be!
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For any questions regarding training / nutrition / dogs or game of thrones sliiiide into my DMs or Comment below!!
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#workout#gym#gymmotivation#science#nerdalert#coach#fitness#fit#getfit#fitnessmotivation#dedication#happyplace

Check in days — and days like today — are my WHY⚡️recharge… I just love em.
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Here are a few of “Flient”-Takeaways from today’s calls/meetings:
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⚔️“I’m never going back…”
⚔️“It’s time to get down with my demons”
⚔️Remember who you are and why you do what you do, because you love it!
⚔️“MY TIME IS MONEY! Let’s level the fck up.”
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COACHING spots are available now… 👇🏼and I am DYING 💀to get to know you, your journey and your goals.
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⚡️APPLY NOW & receive a copy of the Nutrition Guide:👇🏼
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Nutrition for the Gut Brain🧠 Axis ...Talk nerdy to me — learn how you can hack your mind/body w/o counting macros or restrictive eating.
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Learn YOUR mind/body, master YOUR machine!🙏🏼
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🧠**includes a full grocery list of approved anti-inflammatory gut-lovin’ foods broken down by Micro-nutrient density!
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#healthylifestyle#nutrition#mindset#coach#fit#fitness#love#getfit#healthymeals#guthealth#mentalhealth#nutritionguide#apply#now