Teaching the basics of running via the experiences of an 83-year old man who has been running for over 45 years, including the completion of four marathons and training for a fifth marathon.

Monday, January 8, 2007

Shorter but more frequent walking breaks

Jeff Galloway, in his new book Running Until You're 100 recommends shorter but more frequent walking breaks. I've been taking one minute walking breaks every mile, but this morning I tried 30-second breaks every half mile. I enjoyed them and will continue with the shorter breaks.

I know where the mile points are on the Jordan River Parkway, but I'm just guessing about the half-mile points. Also, I didn't time the 30 seconds. My walking pace is about two steps per second, so I just counted steps. I don't think the distance and time have to be exact. If my half-mile mark is off a bit, it will be corrected at the next mile mark.