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Have I made you yawn yet??!
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What is it about seeing someone yawn that makes us do it??! .
Anyway, my workout happened late today, as I didn't wake til 8:45 and it felt GREAT!👌😁
But a good night's sleep is waaaaay more important than you may think 🤔
✔️ Good sleepers tend to eat LESS calories, which in turn.....
✔️ You are less likely to be overweight
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In fact - short sleep durations, is one of the strongest risk factors for OBESITY!
✔️ Good sleep improves brain performance, including problem solving skills in both adults AND children - anyone who knows us, knows all of us LOVE our sleep; we must be so brainy! 😆😆
✔️ Lessens your risk of 💓 disease or stroke
✔️ Can improve your immune system
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So there you have it, me going to bed early isn't daft, it's got huge health benefits!!
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How many hours do YOU get??
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