6 Whole Grains to Help Control Your Weight

Cheap and healthy are my go-to adjectives these days, and whole grains fit nicely within these requirements. Whole grains are heart healthy, fight belly fat, contain appetite-controlling fiber, and are low-glycemic carbohydrates, which means they can help to control your weight. Keep your hunger at bay and achieve a healthy weight by incorporating more of these carbs into your diet.

4 of the featured items are mainstays in my pantry. And I even have that exact brand of Irish Oatmeal lol. For the sake of the vote though I put that brown rice is the one I eat regularly. Since I do eat it more than any of the others (except in cold weather then it's the oatmeal).