Threads in This Forum

Alright i figured i would start a thread in here just like there is one in the Workout Journal section.
It works like this:
You nominate someone else's journal. the reason that is bolded is real simple, you can not nominate your self. For those trying to nominate their buddy here is the...

Hi, I'm started a workout log mostly for personal use and to keep myself accountable.
Background: I started working out in January of 2012, with the intent to be like my brother and my dad (they both won body building shows). My dad wouldn't let me workout until I was in eighth grade ,but we...

Hello I’m Barn34 and I’m 17 this is my new workout log. After taking a three month break from a UCL tear and elbow fracture it’s time to get back into lifting. My current lifts are 275B, 525D, 405S. The two lifts I want to improve on our my Squat and Bench. I’m 5’7 and currently 158. I’ve lost a...

I started at 2019 November 10.
No one in my family knows that I am doing these workouts. I have not gone to any gyms or used any weights yet.
2019 November 10: 150 squats, 175 situps, 75 pushups
I planned on adding 5 to each per week.
Today I did 205 pushups, 305 situps, and 5 miles.
All...

Ok basically im 17 years old i weight around 110 kg i am 1.70 cm and i want to lose weight
I searched what i can do but idk if its true im gonna stop eating that much meat like once a week and im gonna stop eating carbs stop eating sugar and stop eating fruits for a while i cant go to gym cause...

Chase for Zeus STRENGTH
The main reason I'm starting this is to keep track of my progress, post clips, and of course seek help with exercise-form!
Short background:
I have always been big (neither fat nor skinny). But in elementary school I was fat and I wanted to lose fat, of course I did...

It's probably easier to track here than it is in a word doc. So I guess I'll just start this log and see where it goes. Follow if you want doesn't matter.
I'll start with yesterdays workout and macros.
Workout:
3x5 185lb front squats
3x5 95lb military press
1x5 275lb deadlift

I'm doing GGP and bulking so i'll keep posting here if anyone is interested.
There are 2 days on the program (chest/shoulders/tris - back/legs/bis) and you go to the gym 3 times per week.
It's very minimalistic low volume but I like it
Workout A
Incline Bench Press (RPT) 3x5,6,8
OHP...

Sup bros been lifting natty for nearly 5 months seen some decent progress while bulking but look too lean. is this a sign I’m not getting enough calories I try to get in 3000 at day with around 90g of protein a lot of carbs and very little fat.

Hey,
I've been thinking about going to the gym for years now. Once I bought 10-week membership, ended up going twice and gave up. I just had this feeling that I have no clue what to do there and that I didn't belong there. That was the end of it. Now, last month I grabbed a hold of myself and...

This thread is for my workout log, this first post will be updated next time i go to the gym.
Important info as of April 14th 2011
Age- 15
Weight- 133 LB
Height- 5'7
Current Max on the bench- 160 LB
Started working out April 2010, took a short break from the gym for about 3 months...

Hey, Im new to this forum and bodybuilding. I think I might have screwed up my tricep cos I feel pain if i curl and cant bench without pain but if i touch it or fully extend my arm i dont feel anything. it's worse rn but now that I think of it, have felt it a few weeks before. I did 3 sets of dips...

12/3/2019
Hello, I am a 19 year old male, and have been lifting weights for seven months. I weigh almost 140, am 5'7 tall, and have gained a lot of strength. I am currently suffering from an elbow tendinitis and chiropractor said not to perform bench press or anything with elbow extension. My goal...

Today I did Stronglifts 5x5 for the 4th time, I've been doing it 3 days a week, obviously, and doing some boxing and bodyweight+plyometrics for the other 3 days. Since just the workout itself is not enough for me, I add simple assistance exercises, some days I add more, and on Thursday I'll add...

Starting I was 116lbs/13 years old/5'2, in late August of this year. I would do PPL but would usually have to take one or two extra rest days somewhere in the week due to fatigue. I skipped deadlift due to bad form, and squats because I was scared. I only have a 18lb Weider threaded and a bad...

I have been lifting and tracking my nutrition seriously for about 2 months now, but i lifted for the past 3 years (not following a strict program, not using progressive overload, not counting calories/macros). For the past 3 years i've only gained approx. 11lbs of muscle. I decided to make this log...

Stefcaam's "Modified" StrongLifts 5x5 Log
Current Stats:
Age: 16 years old
Weight: 176lbs (80kg)
Height: 5 9" (177 cm)
Shortly about goals, plans & nutrition:
Main goal is to increase my strength and to drop some bodyfat (i have some belly fat :feelsbadman) as much as possible. I am...

Short Info
First of all i am 16 year old teen and already have 2 months of lifting experience. Curent goal is to lose extra fat and gain strength/size. I won't really count my calories, i will just try to eat as much vegetables and protein as possible. I hate cardio, so i won't really do it. I...

I am 16 years old 5'4/5'5 weighing 60KG, I have been lifting since February, originally weighing around 52KG. I am beginning this work out log as a means to receive advice and self motivation to complete my goals for summer 2020
Current Stats
Pull ups: 6-8 reps/set (bodyweight)
Chin ups 8-10...

I recently decided to switch to Rippetoe's after 1 year of doing a 3 day split seeing some physical improvements but stalling strengthwise especially on bench. I am one week into Rippetoe's...I am beginning to fear my own strength

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