Thursday was dance class night- so I bellydanced for 1 hour. My shoulders hurt a little this morning as we praticed doing movements with double veils which means my arms were in the air for about 30 minutes. I should be developing some great muscles soon!

__________________﻿We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

Oh, my gosh... when I saw your name here, Mauvais, I thought, "Don't TELL me she's counting the walk to the restaurant and back!"

__________________I am a runner!
__________"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen

Hey, ellis, that WOULD count as exercise - 15 minutes there and 15 minutes back....it all adds up. I am counting my grocery shopping as exercise...I think walking around Costco for an hour and then walking around an uber grocery store (Loblaws for you Canucks) that seems to take up 3 city blocks lengthwise and 3 city blocks widthwise counts for something

__________________﻿We are cups, constantly and quietly being filled.
The trick is, knowing how to tip ourselves over
and let the beautiful stuff out. - Ray Bradbury

Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy. Please see your physician before taking advice found on the internet.

__________________I am a runner!
__________"Wouldn't it be wonderful to take all the evil people and put them over there, then we wouldn't have to deal with them. And all of us good people would stay right here. The problem is that the line separating good and evil cuts right through the human heart." Alexander Solzenitzen