alright fellas, haha not snowed in again thank god........its still bloody raining tho, getting soaked everyday in work! had some stuff going on but still training, just not been feeling too positive so havent bothered logging anything.

hope things r good with u guys!

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

Sucks to hear things are a bit crap at the moment dude :/ but glad you aren't snowed in ahha, its snowing on some parts of the island here but not everywhere and it isn't settling thank fuck ahha! Anyways dude chin up I'm always here for a natter

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

thanks mate, and everyone else who is being so positive! worked out tonight, did shoulders and back, no injuries, re-ocuring injuries, or pains for a change! sweet! currently have and infection in my knee and taking anti biotics which are making me feel tired (probably why ive been a bit miserable the last few days), i hate taking anything like anti biotics! how i got it i dont know as i havent even broken the skin but there we go.......its going down now so just trying to look after it in work etc, not easy when your doing heavy ground works

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com

normaly i do chest on monday, international chest day, but im going to see australian pink floyd with my dad tomoro so i trained today. pretty tired now! been doing cardio am and pm everyday, for up to an hour each now, just dont log it.

"iam the strongest one! iam the viking!" - jon pall sigmarsson“may all of your dreams and ambitions happen, but most important, may all of your enemies die"www.infowars.com