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Traveling abroad can often lead us to skip healthy choices and move towards high-caloric fatty snacks. While traveling can slow down fitness expectations and goals, maintaining a healthy lifestyle on the road doesn’t have to be difficult.

Thailand is truly a magical place that is full of beautiful sites and wonderful flavors that cannot be found elsewhere. Even the fresh dishes are so delicious that you wish you can

Here’s how to keep a healthy lifestyle when traveling to Thailand.

Explore the variety of foods

Thai food can be very complicated as the dishes contain a variety of different spices, herbs, and methods of cooking that is used to create the ethnic Thai cuisine. Most Thai people will even say they have a favorite vendor who dedicates their entire life practice to perfecting a single dish. Thai locals take pride in their fresh ingredients, and you can certainly taste it.

For example, Durian is one of the most iconic food staples in Thailand. It may be one of the strangest fruits you may ever come across, but the locals swear it is healthy for the body and is a must-try.

Eat Smaller Meals

In Thailand, families are known to eat their meals as a family. They often use a small bowl with various meats and vegetable dishes to be passed around. For Thai culture, it is considered rude to add more than a single meal to your dish at a time. This habit allows you to slow down on eating and lead you to eat less naturally.

Skip the added MSG, Sugar, and Vegetable Oil

The Thai cuisine involves a LOT of sugar and MSG (monosodium glutamate). This means that they love to sweeten everything with cane sugar or palm sugar. Added MSG is also frequent in many of their sauces including their staple, fish sauce. It is a standard topping for most dishes to boost an increase in umami flavor.

Another food item to consider is the tradition oils such as palm, and coconut oil is replaced with vegetable oil. As vegetable oil is high in omega-6 fatty acids, try to eat plenty of fresh sea foods. One of the healthy lifestyle supplements you should include in your diet is fish oil. They will provide a boost of omega-3 oil intake.

Eat the local fruits and veggies

Thailand has amazing coconuts filled with flavor at a very low price. The markets are filled with bowls of fresh fruit and vegetables that are “snacks” to the locals. They offer a light, energetic meal to start your day touring the country. You can also try their congee for a hearty meal – white rice porridge and poached eggs.

Consider the fat in their diet

Believe it or not, Asian countries eat more fat than westerners. Their meals contain higher carbohydrates and protein. The fat in their diet is healthy as they often include sources like nuts, coconut milk, oils, and seeds that are used sparingly.

Stay Active

The Thai menu is paired well with the activities of the locals. That is most likely that Thai people are 50% less overweight and four times less obese compared to the US population. Of course, there is junk food just like any cultural cuisines.

Wear Extra Repellant

One factor of Thailand’s tropical climate is the insects that thrive in it. These insects include mosquitoes that carry infectious diseases like Dengue. Keep yourself protected in exposed areas, especially in rural regions to prevent the risk of infection. Apply insect repellent regularly and wear loose fitted clothing that will cover your body. Check for mosquito-proof nets and screens in your hotel, especially during the rainy soon.

Tour the City on Foot

There are plenty of places to visit in Thailand. From stunning beaches to temples, you can spend an entire day exploring the temples of Bangkok. Be sure to visit the local markets, parks, temples, and scenic views.

Beware of the roaming animals

Thailand is known to be home to a variety of exotic animals both big and small. However, there are many animals such as bats, dogs, and monkeys that are likely to carry potentially fatal diseases like rabies. Be sure to reduce your risk by avoiding any contact with those animals such as playing, feeding or petting these animals to help you reduce your risk of scratches or getting bitten.

Phuket has some great waters, ideal for water sports lovers. If you want to conquer all your fears, then you must try these water sports in Phuket. Here are the top four water sports you can enjoy in Phuket.

Scuba Diving

It is a popular water sport in Phuket. There are many good spots for diving. You will enjoy your dive with the whale sharks, leopard sharks, and manta rays. The water is crystal clear, and you can swim around miles of corals and view the colorful life underwater.

Wakeboarding

It is a growing water sport in Phuket. You simply need to grab the cable behind a speedboat and mount on board. You will move with the speedboat through the waters.

Sailing

You can sail across the horizon by chartering a yacht. You can explore the ocean. You will love visiting new places and the thrill of being in the sea. You can choose from wide varieties of yachts. You can take crews with you as well if you want to have a relaxed time. Luxury yachts are also available for a luxurious trip.

Snorkeling

You can see the amazing underwater world by snorkeling. The water is crystal clear, and you can have a good look at the beautiful corals and fish species. Even the kids will love snorkeling.

All these water sports can make your holiday in Phuket very exciting. There are various good spots for these activities in Phuket. The authorities over there make sure that these activities are safe.

Phuket is a beautiful place to visit. Every year many tourists flock to this place for spending vacation. There are a lot of nice places to visit and things to do in Phuket. Here are our top five picks.

Phang Nga Bay

This place is unique. You will have an unforgettable experience here. You will love the sheer limestone cliffs that stand vertically on the emerald-green waters. James Bond Island and Koh Panyee are famous locations in this bay.

The Big Buddha

This statue stands on top of the Nakkerd Hills. This structure is 45 meters high. You can get a wonderful view of Phuket from the top. It cost 30 million baht to construct this structure.

Phi Phi Island

This island has been in the Hollywood movies. You will love the water, cliffs, and the beach. People who come to Phuket don’t miss a trip to this island.

Similan Islands

The Similan Island is located just 84 km northwest off the crowds of Phuket’s Patong Beach.

It is one of the famous island groups in the Andaman Sea. You will love the wonders that lie underneath the waters. It is one of the best dive areas you will find.

Old Phuket Town

You will love the funky shops in this old town. There are great sights and excellent restaurants. You will find a blend of colonial and Chinese architecture here.

There are lots of more places to visit in Phuket, but these are the must see places. Phuket is a place where you will feel like coming back again and again to explore those wonderful waters.

Traveling in a luxury yacht can give you a unique experience. It’s fun, exciting and luxurious. You will love and will never experience something like this in your life. Here are five reasons to charter a luxury yacht.

Customization

You can plan your holiday just the way you want. The package will be fully personalized. The charter agent will help you to select the best yacht suitable for your travel. You can plan your trip with the Captain and the crew and sail to your favorite destinations. Your luxury yacht may include infinity swimming pool, Jacuzzis, spa center, helicopter pad, cinema, gymnasium, and more.

Freedom

You can spend time away from the crowd. There will be crews to provide you everything you need. You will have a relaxed time in a place surrounded by tranquil waters. There are various water toys available for you to enjoy. You can relax in the Jacuzzi or sunbathe on the deck. You can visit any place – the local towns, beaches, and more.

Attention to detail

A superyacht is created with the comfort and luxury in mind. The designers have created these yachts with fine attention to detail. The crewmembers will prepare everything you need before you arrive so that you can feel at home once you arrive here.

Privacy

By chartering a superyacht, you will get the privacy you want. You can escape from the crowd and enjoy some great time in a beautiful environment. You can have a great time with your family and friends.

Visit new places every day

You can explore new horizons every day on a luxury yacht. You won’t need to unpack your luggage to move from one place to the other. You will love the beautiful coastlines, mountains, and the new horizons. You have many choices on where you want to go.

Chartering a luxury yacht is one of the best experiences you will have in your life. So, get your family together and charter a luxury yacht for your next holiday.