I found this book helpful because it shows how to accomplish a large goal (like changing one’s diet or losing weight) by breaking it down into small, easily defined steps, and then integrating each small step as a habit one at a time. This is called the Kaizen approach, which is a theme in Lynn’s writing.

Here is an audio sample:

The audiobook is now available on Audible.com! Or, you can read a Kindle or physical version. Just follow this link to see them all.