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Tag Archives: health coaching

Stop looking back… you’re not going that way
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I used to be the queen of limiting myself. I would write myself off for all the things I had been in the past.
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“Too quiet”
“Not successful”
“Too fluffy”
“Not fit enough”
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I would limit what I chose to do based on all the times I had failed in the past. Not surprisingly, by doing this I continued to prove them all right. One of the biggest things I learned from starting my own business, was if I was ever going to be successful, I needed to switch my thinking.
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I realized these limiting beliefs were only doing one thing – keeping me stuck exactly where I was. So instead of limiting myself based on my past, I started asking “why not me?”
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That shift alone has allowed me to help so many other ladies on their fitness journeys and starting their own online fitness businesses. Imagine if I continued listening to those beliefs and playing it small.
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Why not you too?!

“Today is rest day but, I was thinking about going to the gym! Is that bad?”
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When that message popped in my inbox from one of our newest coaches I had to smile. If there’s one thing I always craved it was other people who just got me.
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Fitness junkies, introverts, ladies who had a passion for helping other people.
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That little message was a reminder that I’ve done exactly what I’ve set out to do. I’ll be over here building my tribe 😉
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Wanna join? 🌻

I used to spend hours on the elliptical and not lose a pound.
I used to eat the “perfect diet” and always fall off track.
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I had this great vision for where I wanted to be, and knew exactly what I needed to do… I could just never seem to get there.🤔
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What was I missing?!
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I hated the JOURNEY. I had the HUGE end goal in mind and just wanted to hurry up and get there, so I followed the drastic steps that I hated in hopes of getting there.
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That right there.
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That was the problem. If you don’t enjoy the journey… the in-between… the steps you take to get there. You will NEVER see it through.
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The scale would go up. I’d get frustrated. I’d give up.
I’d eat a cookie. I was a horrible person. I’d eat ten more. 🍪
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Then I learned the power of making the journey fun. I figured out which workouts I enjoyed the most. Which styles of eating would keep me full and happy. 🍓
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It wasn’t as fast. It wasn’t as drastic. It wasn’t perfect.
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But it was long term. It was sustainable. I actually saw RESULTS. So I kept going. Because guess what, that “PERFECT plan” for you is the one that you’ll actually follow. It’s not about perfect. It’s about consistency. And enjoying the way there.
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And quite honestly if you don’t LOVE the journey – you’ll never maintain the results. 👊

Have you ever felt like you were on the search for that “one thing”?!
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The diet that would finally work…
The job you’d finally love…
The one thing to make you happy…
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I know I was. And it has all come to me in the most unexpected of ways. I became a coach to help other women get healthy and fit and grow my own nutrition business. What happened?
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I lost weight.
I gained self confidence.
I met some of the most AMAZING people and my forever friends.
I’ve touched lives I would have never been able to touch otherwise.
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No paycheck I ever earn, will outweigh the feeling of freedom, of loving my body, of finding peace with my food and myself. That forever to me is priceless. I got my life back. For that I am forever grateful.
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And because of that I will forever pay it forward. 💕 If you even have the tiniest bit of curiosity about what I do as a coach please never hesitate to reach out!

If you’d like to join us please email me with the subject line: coaching interest to [email protected] Excited to connect!!