Take five minutes to evaluate what you need to let go and move on from and write it down.

Are you struggling to get over an ex? Has a friendship dissolved? Are you mourning the loss of a life stage, such as life before motherhood? Has someone you loved passed away? The loss of a childhood due to bullying?

Maybe something happened to you years ago but you’ve never been able to move past it, maybe the loss is more recent.

Whatever the nature of your loss take just two minutes to write it down.

This is the beginning of your road to recovery.

Were you surprised by what surfaced by asking yourself what you need to let go and move on from? Please share your thoughts in the comments below to gain encouragement, insight and support from our community, we’d love to hear from you.