Travel Fitness: Hotel Room or Outdoors

Total Body Workout with Weights

Simple workout to do in the hotel, fitness center or on the beach

When you travel it’s important to be active. The good food, sitting on planes can catch up to you if you’re not mindful. When I travel I always take hand weights, a jump rope & fitness clothing / shoes with me. As the Creator of Kiana’s Flex Appeal the #1 rated fitness show on ESPN, I have led thousands of televised workouts that have taught millions to get in shape and stay in shape.

Total Body Workout

Here is a simple workout you can do anywhere, in the hotel room, at the hotel gym, or even on the beach as I am demonstrating. Remember, the benefits of exercise are cumulative. You don’t need to do a monster 2 hour workout. Just do a little alot. Think 20 minutes a few times per day. Break fitness down into doable, stackable sessions. For 100s of 15-60 minute streaming workout videos, check out my convenient Kiana’s Flex EGYM here

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About:

Aloha! I'm Kiana Tom, Host & Founder of Kiana's Flex Appeal, the #1 rated fitness show on ESPN reaching 80 million homes worldwide in 100 countries. My family and I have been bitten by the Fit Travel Bug! I am always on the lookout for active vacations, healthy food & fun things to do with my family. I've recently partnered with various brands as Social Media Influencer & Brand Ambassador in arenas from health and fitness to active travel and fit family activities. Sending you positive energy, health & happiness on your travels!

ABOUT FIT FAMILY TRAVEL

Fit Family Travel Founder, Kiana Tom, is the Star of ESPN's Kiana's Flex Appeal. Kiana has recently partnered with local and worldwide brands as Social Media Influencer for companies in various arenas from health and fitness to active travel and fit family lifestyles.