400-Calorie Meals for Dinner

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It's been a long day, and you're just too tired to cook. You may be tempted to ditch your diet and dial up dinner—but that’s not a good option over the long term for your weight loss or your wallet. To help you stick to your calorie budget, we rounded up 9 delicious no-cook meals from Prevention’s 400 Calorie Fix! Following the 400 Calorie Fix diet is easy.

Just eat four, 400-calorie meals each day. These simple 400-calorie recipes and meal ideas make use of leftovers in your fridge, staples in your pantry, fresh veggies and herbs, and can be assembled in minutes! Some of these meals make use of your microwave, but they’re so easy, we still consider them “no-cook” recipes.