Green Smoothies

Green Smoothies

Green smoothies are beyond healthy for you. It can be difficult for some to adjust to adding them in their diet but you’d be surprised how much your body starts to crave them. You start to crave fewer sweets and unhealthy fats while you develop clearer mind and skin. As your energy starts to increase, you start to see how your body is “supposed” to feel on a day to day basis. You can never eat too many greens, and the reason why is because they offer a vast amount of nutrition. Green smoothies happen to have a high amount of antioxidants and phytonutrients that give your body the best defenses for disease. Some other benefits include being high in fiber, chlorophyll, vitamins, and minerals. It is recommended that we eat at least five servings, if not more, of fruits and vegetables each day. If you add a green smoothie daily, it makes it easier to obtain this goal. You will feel renewed and clean. Enjoy drinking all of these wonderful blends throughout your week to nourish your body and enhance your overall lifestyle.

The Green Ginger

Ingredients:

A couple leaves fresh parsley

1 tablespoon ginger, grated

1 apple

1 orange

1 lemon

1/2 banana

1 cup kale

1 cup filtered water

1 handful ice

Instructions:

Simply place all the ingredients in high speed blender.

Blend until smooth.

Enjoy!

The Minty Green Smoothie

Ingredients:

2 frozen bananas

Couple leaves fresh mint

1 scoop wheatgrass powder

1 teaspoon cacao powder

1–2 dates, pitted

1 cup unsweetened vanilla almond milk

Instructions:

Simply place all the ingredients in high speed blender.

Blend until smooth.

Enjoy!

The Tropical Green Smoothie

Ingredients:

1/2 cup frozen pineapples

1 grapefruit

1 orange

1 scoop rice protein powder

1 handful fresh spinach

1 cup coconut water/almond milk

Instructions:

Simply place all the ingredients in high speed blender.

Blend until smooth.

Enjoy!

Creamy Green Coconut Smoothie

Ingredients:

1/2 avocado

1–2 handfuls baby spinach

2 dates, pitted

1 cup coconut milk

1 teaspoon tahini

1 tablespoon unsweetened shredded coconut

Instructions:

Simply, place all the ingredients in high speed blender.

Blend until smooth.

Enjoy!

The Green Fat Blaster

Ingredients:

1 scoop vanilla rice protein powder

1 cup almond milk

handful baby spinach

handful parsely

1/2 stick celery

1/4 cup frozen blueberries

Instructions:

Simply, place all the ingredients in high speed blender.

Blend until smooth.

Enjoy!

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