Get our Short and Snarky Guide to Coxing and Rowing and the Erg Book on Amazon! (Link in bio) from @shortandsnarkyrowing Follow us - @rowing.worldTurn Post Notification on Follow, like and comment Tag your friends

The one thing a lot of cardiovascular workouts tend to hamper involves muscle retention. This is the idea of losing muscle over a period of time. Instead of letting this happen, it’s better to go with a machine designed to retain muscle in the long-term.

The maximization of muscle is one of the key selling points of the indoor rowing machine.

Last but least, our proof that bowmen don't all have to be skinny, is Timmy Sander. Always rocking some variant of filthy hair on his chin, this thicc boi froths a fat erg sesh as much as the post erg feed. With such a pristine rig squeezed (just) into the bow seat, this boat is set to fly. #meatwagon#fatergos#776bc # icey #thicccc