Counting calories Have you ever questioned what number calories you burn every day? The Harris-Benedict formula will assist you to find out the solution to the current question. It does not solely help you calculate your individual basal rate (BMR), however, it conjointly shows you your daily calorie necessities. What is the Harris-Benedict formula? The […]

What Is Vitamin E? Why Is It Essential? This vitamin is a group of compounds that include tocopherols and tocotrienols – these two constitute the many different forms of vitamin E. Being a fat-soluble antioxidant, vitamin E interrupts the propagation of reactive oxygen species and promotes overall health. Vitamin E has numerous functions – apart […]

Calorie burning chart The following calorie burning chart shows some different activities and how many calories you burn while doing them. Note that this table gives estimates for a 155-pound person. The actual number of calories you burn may be slightly higher or lower, depending on your body composition and activity level). But, this calorie burning table […]

You maybe know that hemoglobin is important for your body to function. You might also know that it has something to do with iron, red blood cells and anemia. The production of hemoglobin is vital for your body and iron and vitamins B12, B9 and C play an important role for your body. It is […]

Potassium is one important mineral that helps maintain the electrolyte balance in the body. And being the third most abundant mineral in the body, it also is important for the functioning of the heart, kidneys, brain and the muscular tissues. 1. White Beans A cup of white beans contains 3636 mg of potassium and 673 calories. White […]

1. Broccoli A single serving of broccoli contains 57.3 mcg of folate. This meets 14% of the daily value of the vitamin. Apart from this, broccoli is also wealthy in vitamins A and K. Broccoli contains carotenoids that perform as antioxidants. 2. Pinto Beans Pinto beans contain a whopping 1,013 mcg of folate. It […]

If you have natural black locks, congratulations! You have the most desired hair color in the world. Many think that their hair is natural black but actually, it is a dark brown shade. There are several mythologies regarding black hair. Here is a list of tips that will prevent hair graying and it will maintain the […]

Our skin becomes dry and rough during the winter seasons. It looks flaky, red and sore. We regularly use a lot on skin products for our dry skin but is it really enough to deal with the problems concerned with the skin category? We would say, “No”. Just buying suitable products is not enough. You […]

Have you rough skin? If your skin is rough or dry, you would know how difficult it becomes to keep your skin properly moisturized around this time. Don’t worry you can make a good Moisturizers at your. Home-based products are made up of natural ingredients and they are always safe to use. Some of the […]

This winter is so hard on your skin — cold weather, dry wind and bright sunlight etc. all add up to one tough season. Your normal skincare regimen is not enough. There are hundreds of ingredients in your kitchen which can help keep your facial skin is soft and supple in the ruthless cold season. Here are […]