Workout complete, time to crack on with the rest of the day. Got a meeting with a marketing company today to talk about how to bring the @getmentors app to market. Slowly but surely making progress. Baby steps.

There’s angels 👼 shining through me telling me everything is going to be all right 😂.
What a load of crap 💩 Just the way the suns coming in 😝 I don’t believe in angels!! You’re not going to find me out of a warm tracksuit with no fresh GoGo juice sitting in the fridge 😜Just not going to happen 🙅‍♀️ So I’m feeling a little relieved 😅 nothing has changed health wise and I definitely don’t want to do anything that jeopardise’s my recovery unfortunately in a class of more than 20 being at school when I should be in hospital is high on the list of what could send me backwards.
I was looking over the next few classes & there isn’t many left, I discovered that I could get away with missing tomorrow night with not returning until next Monday night!
So yay 😁 I’ll be returning straight into a test but I’m good with that there refreshers that are fresh in my head still.
I’ll see how I’m fairing tomorrow I might go, we are nearing the end of cert 3 Exercise Proffesional and I’m going to make it but it’s important I take care of my health so I can head in to cert 4 as healthy as I can!
Trying to navigate yourself through health obstacles when your trying to complete a course is hard.
I’m pretty confident and I think I need to take the recovery time now because once we hit PT I’m caught up no more refreshers I’m as new to the course as the rest of my tribe.
I’m going to beat this thing while I have the time up my sleeve, if I wasn’t in the position where I’m only redoing classes I would be up shit creek!!😝 #cardio #running #sick #phnomonea #exercise #workout #workoutmotivation #study #personaltrainer #personaltraining #fit #fitnessblogger #lifestyleblogger #blogger #fitfam #fitmom #fitspo #fitlife #fitspiration #fitness #fitnessmotivation #fitnessaddict #strength #muscle #weightlifting #bodybuilding #crossfit #squats #yoga #cleaneating

Triples for bench tonight, and everything is moving like buttah.
First vid is 135×3
Second is 145×3
Then coach had me move onto 155lbs. I pushed it for a clean af single. And 2 more times for nasty negatives!
155lbs is a FIVE pound PR, and it moved wayyyy better than 150 did 3 weeks ago!
Less than 6 weeks out!

Killed it training upper back today! Did tons of pull ups with various grips and positions. 😁💪 8 sets total. 😳😧 Then did sets with the 80s, 65s, and 50s for dumbbell shrugs with 4 sets being concentration shrugs. 🤘 Solid way to end the session! 🙏

44823

1 week ago

Another good session in the books today with my bro @boosted_fk ! 😁 Strength wasn't there today due to my left elbow bothering me but still hit reps with 315 for my top sets. 🙄 Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 275, set of 4 315, set of 9 315 slingshot, set of 21 225, set of 27 225 slingshot PR, set of 13 225 pause reps, and a set of 20 185 close grip PR. Volume was INTENSE once I went back down to 225. 😫😳 Solid session! 💪🤘