Kudos to basketball player Skylar Diggins, who's wrapping up her rookie season with the Tulsa Shock tonight. Since her stellar college career, the point guard has managed to score more than a few admirers -- celebrities included -- for her athletic ability and fit form. But what does she do to stay so shredded, you ask?

And on the court isn't the only place she's ahead of the curve. The athlete loves exercising with battle ropes for a step-outside-the-box, full-body workout. "[They] help me burn calories, elevate my heart rate, and give me great results in a short amount of time," says Diggins. A sweat session slinging ropes does a number on her core muscles, arms and legs -- a perfect training ground for keeping her sharp and on the ball. See if you can give Diggins' workout a try.