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6 reasons why you should smile more

Have you noticed that when you meet a person who has a genuine smile you sense that he or she is in control of his/her life? Believe it or not, those who smile often will probably live a longer and healthier life than grumpy people (it’s backed up by scientific studies!).

A thing that characterizes smiley people is that they know how to enjoy themselves and will make the most of any circumstance. They are always looking for the bright side of things and are most likely surrounded by genuinely good people.

Now on to the list, please read the 6 reasons why you should smile more for a happier and successful life.

Lowers stress

When you smile, even when you do it forcibly, your body releases endorphins, also known as the “happy hormones”. More joy means less stress and better health. Whenever you are feeling stressed watch some funny clips or pictures and you will feel the difference smiling makes in your mood.

Attracts people

Smiling is a contagious behavior and makes us look more approachable. Interacting with others becomes easier and more enjoyable when we share smiles and laughter. If you have a leadership position, smiling will make you more likable, influential and successful.

Increases confidence

A happy person is constantly seen as a trustworthy individual with a high self-esteem. In addition, laughter is a powerful formula against shyness and fear of socializing. If you make it a daily exercise, smiling will help get rid of self-doubt and insecurity.

Boosts productivity

There is a strong correlation between happiness and productivity in the work environment. Happy employees are more likely to be more productive due to their good attitude and willingness to take on tasks often found tedious by others. In the other hand, if you assign the same task to a negative individual you will often find that he or she will spend valuable time and energy complaining and be procrastinating.

Improves health

A smile makes us look and feel good. When we smile, the body releases endorphins and serotonin into the bloodstream, which helps reduce pain while it also strengthens the immune system. Endorphins also help you manage and reduce stress and anxiety. As a bonus, those who smile frequently are often found more physically appealing than those who don’t.

Extends life

According to a study published in the journal of Psychological Science in 2010, “those who laugh often live longer”. The life expectancy of those who don’t smile as often is about 75 years, while happy individuals live an average of 80 years.