Blog

Search form

A Simple Way to Get Stronger and Perform at a Higher Level

Being healthy and physically fit doesn’t have to be complicated. But it does require some attention to the scientific details.

If you want to feel and perform well, you’ll need to optimize your vitamin D3 level. Studies have clearly shown that vitamin D3 improves muscle reaction time, strength, balance, and coordination. You can refer to a previous post on this subject here.

But wait. There’s more!

A new study entitled Nutrients: Vitamin D and Human Health published in the journal Nutrients showed that vitamin D3 facilitates faster muscular recovery and prevents tissue damage following intense exercise...

Researchers assessed the vitamin D level and the amount of force a physically-active adult could exert before and after intense exercise. Each study participant performed intense exercise by pushing against a force plate with one leg while the other leg acted as a control. The subjects’ strength was tested on days one, two, three, and seven following the exercise. Based on their measurement data, it was clear that participants with the highest vitamin D3 levels also had a faster rate recovery and less muscular damage.

The bottom line:

If you want to go faster, get stronger, and recover quicker, assess and optimize your vitamin D3! We know it works because we frequently hear about the benefits from our Core 4 Program members. And the breadth and depth of its effects of are multiplied when combined with the regular use of whole-food micronutrients, nitric oxide, and essential amino acids.

Is it time to check your vitamin D3 level?

Your personal potential for muscular strength and recovery depends upon having enough (55 to 65 ng/ml) vitamin D3. If you’re regularly using our RemeD sublingual spray, then you're getting the job done. But regardless of your current supplement routine, it's important to assess your vitamim D3 level on a regular basis. And you can do it with a simple, at-home finger stick assessment. No painful blood draws (or doctors' appointments) are necessary.

Optimizing your vitamin D3 level is one of the most important things you can do to improve your overall health and physical performance.

Vitamin D3 controls or influences almost every cellular process in the body. It regulates more than 2,000 of the 30,000 human genes. It's essential to endocrine function, controlling the action of the adrenal and anabolic hormones, the growth of cells, and the production of enzymes. It's a powerful immune booster, providing front-line defense against illness and disease. And if you're an athlete, vitamin D3 is essential for peak, physical performance; it contributes to muscular strength and recovery while controlling physical reaction time, balance, and coordination.

According to astudypublished by theJournal of Medicine and Science in Sports and Exercise, consuming 20 grams of whey protein 30 minutes before strength training will boost the body's metabolism for as much as 24 hours after a workout. It appears that the essential amino acids, which are derived from the whey protein, activate the particular cellular mechanisms that promote muscle protein synthesis, boost thyroid function, and protect against declining testosterone levels after exercise.

Substituting 10 grams of a high-quality essential amino acid (EAA) formula (for the 20 grams of whey protein) is an even better strategy for those who want to burn more fat while building more muscle.This;study published in the Strength and Conditioning Journal explains why: ...

Congratulations to Flavia Oliveira for an extraordinary race in the Woman’s Cycling Road Race at the Rio Olympics. She was only 20 seconds behind the winner and finished 7th in the second pack.

As a celebration for her hard work and determination, now through the end of the Olympics on August 20th, you can use the code YEAHFLAVIA and SAVE 25% and get FREE SHIPPING on the purchase of 2 jars of Pure Clean Powder.

Here’s why Pure Clean Powder is consider physical fitness in a jar and certainly played a role in Flavia’s success: