Friday, 2 December 2016

Weight-Loss Drink #7: Kerala Juice

Weight-Loss Drink #7: Kerala Juice

Because it: Boosts energy

Kerala,
also known as bitter gourd, is a prickly looking vegetable, shaped like
a cucumber. Bitter gourd is valued for a number of properties by
Ayurvedic medicine, including reversing diabetes, gout and psoriasis.
The high levels of B vitamins, calcium, iron, magnesium and zinc help
make this vegetable an immune booster and energizer.

How to Enjoy It: Try
adding the juice into the mix of your favorite fruit smoothie. And for
more gut-healing weight loss secrets, check out my latest book, The 21-Day Belly Fix!