Health & Fitness Archive

Local Hospital Sponsors Half Marathon

North Downs Hospital are proud to be the main sponsor for The Caterham Rotary Half Marathon and 10K event that will take place on Sunday 22nd July 2018. This is the fourth year that the hospital has been the main sponsor of the event run by Caterham Rotary. Next year The Kent, Surrey and Sussex […]

New state of the art 3D optical scanning

New state of the art 3D optical scanning now available North Downs Hospital’s Ophthalmology team are delighted to announce the arrival of 3D Optical Coherence Tomography. 3D OCT screening can detect potentially serious conditions that can affect a person’s eyesight and their overall health. Optical Coherence Tomography (OCT) is an advanced eye scan for people of all […]

3 Key Fitness Tips

So it’s the New Year… you want to get fit and lose some weight but where do you begin? Here’s what Emma of InSpirit Fitness recommends… 1. Sign Up For a Race You’ll need to give yourself time to train, so look out for a local race in around three months time from when you […]

FREE Outdoor Gym

With the great sunshine we’ve been having lately, we thought we would draw attention to the FREE outdoor gym at Whytelefe Recreational Ground. With 7 action stations, it’s a great way to get fit, especially combined with some hill sprints, which you can also do at Whyteleafe Rec! Ski Stepper – provides an excellent low […]