Contact Me

Nutrition Consultations

I’m passionate about helping you to find an approach that works for you. Healthy food and lifestyle choices are not a ‘one size fits all’ so let’s work together to tailor an approach that fits with your lifestyle, your health and your goals. I can help you with a range of services including;

Meal planning,

How to eat healthy and shop on a budget,

Understanding and reading nutrition labels,

Understanding energy (kilojoules/calories),

Weight loss,

How your state of mind determines the state of your plate,

How to be kind to yourself,

The power of habit in every day life,

Mindful eating, and

Listening to your body.

This is not an exhaustive list, so contact me on info@bodymindfull.com and we can work together to achieve your goals!