Getting fit requires a lot of work. There's so much to plan and count that it can be hard to juggle everything. An easy way to get great nutrients in a fast-to-make power shake that I'm, trying out is IdealShape. I tried out the chocolate flavor, myself. It takes nearly no time to prepare. Just add your 8oz of liquid and use the provided shaker. It mixes everything evenly and I like to use non fat milk to get a creamy taste. Idealshape does wonders to curb the appetite without making you feel any less energetic or vibrant.