On her new film,
raising a family
and making the
50 most beautiful
people list

Magazine

Gift
Guide
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44 Get Gorgeous This
Holiday Season!
Holiday beauty secrets for
a beautiful new you
66 Simply the Best

Nia Long’s secrets for
surviving in Hollywood

74 Entertaining with Ease
Simple holiday recipes

66
10

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vivamagonline.com / HOLIDAY 2013

Contents3.indd 10

2013-10-24 4:54 PM

Viva_FP_ 1013_Layout 1 10/25/13 12:11 PM Page 1

Hydrating
my skin
never felt
so good.

derma e® dives in to quench my thirsty skin.
Now it feels soft, supple and looks a whole lot younger.
The Hydrating skincare line effectively diminishes signs of
aging with the moisture-magnetic power of Hyaluronic Acid,
so dryness, dullness and wrinkles seem to disappear.
I love it because it’s naturally healthy.
I trust it because it works.

Efamol速 Evening Primrose Oil naturally works with your body from the inside out to
noticeably improve skin health and prevent wrinkles. It is clinically proven to improve
skin moisture, elasticity and make skin firmer and smoother

A Welcome Change
The holidays are a time for balancing tradition with change. So it’s
fitting that I kick off my new role as editor of Viva with the holiday issue. In terms of keeping with tradition, I have been a writer
and editor for almost 15 years. Also, I have always had a passion for
health and wellness; whether it was working as a fitness director and
personal trainer, running a marathon or biking with my kids. In the
past I was editor-in-chief of two health publications; after having
my first child almost seven years ago, however, I decided to switch
to freelance so I could lead a more balanced life.
Now, after seven years of writing for a variety of publications, it’s
a welcome change to be part of a team again and return to my passion of delivering information people need to make healthy changes
to their life. As a busy mother of three, I understand how difficult it
can be to make time for fitness, to eat right, and to carve out a little
me-time. At times it can seem impossible. Taking care of yourself,
however, is a key ingredient of leading a balanced life. Our goal at
Viva is to show you little ways to boost your health – and the health
of your family – that take minimal commitment, while offering
maximum rewards.
I’m so excited to take on this new challenge and can’t wait to hear
more about what you’d like to see from Viva in the upcoming year.
Please send me your thoughts to nancy@vivamagonline.com.

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T h i s

i s s u e

CONTRIBUTORS

Sarah Byrne

Sarah Byrne is one of Calgary’s latest break-out make-up artists, showcasing
her creative talents through a variety of artistic avenues including music video
productions, high-definition television,
local fashion shows and photo shoots.
When not freelancing, Sarah continues to share her passion and creative
talents as a Jane Iredale educator and
artist. Sarah is a graduate of the Blanche
MacDonald Makeup Artistry Program,
one of Canada’s leading educators in
the professional makeup industry. Read
her makeup tips in Get Gorgeous This
Holiday Season! on page 44.

Kimberly Metz

Kimberly is a fiercely versatile photographer who can accomplish any style
desirable with a playful wit and humanitarian spirit shinning through. A former
model, Kimberly can relate to what it’s like
to be in front of the camera. Kimberly’s
work has appeared in publications such
as Vogue and Wallpaper. Her directorial
debut music video was entered into last
year’s Grammys. See her photography
in The Best of Natural Beauty Awards on
page 39 and Get Gorgeous This Holiday
Season! on page 44.

Irina Lytchak

A Toronto-based writer and editor Irina has an unyielding appetite for new
knowledge. While completing her Specialist Journalism degree at the University
of Toronto, she accomplished an extensive list of internships, including: STRUT,
Sun TV, and sweetspot.ca. Irina currently
works at The RGM Group as the Managing Editor for Canadian Jeweller, Viva, and
EVER magazines. She worked on a variety
of features in this issue including our EcoChic Gift Guide on page 23.

Bonnie Siegler

Los Angeles-based Entertainment Director Bonnie Siegler has been covering
the celebrity circuit for more than a decade. Her resume includes two books
combining her knowledge of celebrity
living and entertaining, as well as contributing to magazines such as Elle, Redbook,
InStyle and Shape. Check our her interview with cover girl Nia Long on page 66.

shoot is you get to play dress up. I love
it! Velvet is just one of those materials that make you feel special.” With a
gleam in her eye and a bounce in her
stiletto-heeled step, Long was set to
glam it up for the camera.

By bonnie siegler, photos: Elisabeth caren

The Mark for Events, where Nia
Long’s VIVA photo shoot took
place, lived up to its moniker. It definitely
became an event from the moment Nia
Long entered and then took center stage
for the camera. Our cover team was prepared for the entrance of the actor and
director who arrived in jeans, tee and a
big smile.
Upbeat music, girl talk and mommy
chatter filled the space with the same
enthusiasm usually reserved for a baby
shower. “My little one is home with a cold,”
said Long as she slipped into the burgundy
velvet dress. “Ooooh this dress is so rich –
it makes me feel so playful and romantic.
The exciting thing about doing a photo

holiday 2013 / vivamagonline.com

Behind Scenes2.indd 18

2013-10-24 12:29 PM

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V I VA

/

T h i s

i s s u e

How do you define
balanced living?

Nia Long

Viva Holiday 2013
Cover Girl and star of
The Best Man Holiday

By bonnie siegler, photos: Elisabeth caren

Just being in the moment; enjoying the
moment and having a sense of humor
is key. To lead a balanced life you need a
sense of humor, love, and a sense of spirituality or a connection to whatever you believe in that’s bigger than all of
us. That, and I cannot imagine my life without my children.
Doing what you love to do is also an essential part of leading a balanced
life. Work with the idea that whatever it is you do, you will be successful at
it and be respectful of the money you make. A lot of people say they love
what they do and aren’t worried about the money. The truth is, we all need
that to have a certain quality of life. I think respecting money in the sense
that you’re not frivolous with it and understanding its value is important.
You also need to give back.

20

You may be
sion you m
your next b
holidays an
realistic or

Capri

holiday 2013 / vivamagonline.com

Balanced Living.indd 20

Sagitt

2013-10-23 3:50 PM

The month
last year. M
inspiring y
You are no

V I VA

/

g iv e a w a y

The price is, write
For your ch a nce to w i n this free
a lb a gift pack age, tell us your
definition of “b a l a nced li v i ng”.
Email your response to contact@vivamagonline .com
B e sure to include your addres s and phone number.

Win this get beautiful skin care
package. Alba Botanica protects
your skin and the earth. They are
an all-natural beauty line that
proudly stand against animal
testing of any kind.

holiday 2013 / vivamagonline.com

Giveaway2.indd 21

21

2013-10-24 5:56 PM

Not tonight, I’m too tired
When “I’m too tired” is more than just an excuse.

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We’ve all faked a headache or used the excuse “I’m too tired” but the truth is many of
us really are too tired…too tired for a little romance, too tired for exercise, and too tired
to concentrate. Life is busy and trying to juggle family and work can leave you feeling
exhausted and run down…especially if you are iron deficient. Never mind the fact that
those dark circles under your eyes and pale skin can leave you feeling unattractive.
When going to bed early is your idea of a “good time”, it’s time for a change. Floradix®
is an easily absorbed, plant based, liquid iron and vitamin formula that is easy on the
digestive tract and free of artificial colours and flavours. So redefine your definition
of a “good time” with Floradix® and rekindle the romance.
Available in natural health food stores, select grocery stores and pharmacies.

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ECO CHIC
V I VA

sleep easy
Youâ&#x20AC;&#x2122;ll want to hibernate all winter long with the
Eco Deluxe Duvet and Eco Pillow. Featuring only
the highest quality goose down and feathers,
this cozy bedding is the ideal gift for the holiday
season. Choose from a variety of duvet weights
and pillows that come with cotton covers to
absorb and release moisture for good ventilation.
The linens are created using 100 per cent combed
cotton and are made to stand the test of time. So
go ahead and snuggle up. (HĂ¤stens, $42-$680)

Holiday 2013 / vivamagonline.com

EcoChicFull.indd 23

23

2013-10-23 4:20 PM

Eco Chic
Holiday Gift
Guide

GREAT
GIFTS
FOR THE

WOMAN
IN YOUR
LIFE

Super Shopper

CONTAINS CLA

A NATURAL INGREDIENT
THAT LOWERS BODY FAT

Travel in style with the black and
white basket-weave Plane Tote by
Çuval, made from woven plastic
material, and featuring vegetable
tanned leather straps and trim.
Handcrafted by artisans in Istanbul,
this bag also includes antique silver
plated hardware and interior pockets.
(Kaight, $125)

Cardi Crazy

When used in conjunction with a healthy diet
& regular exercise this product helps to support:

Keep cozy during the cold winter months
in this Women’s Bamboo Draped Cardigan
by Effort’s Hempware. This soft sweater
has a feminine silhouette and contains
30 per cent cotton and 70 per cent rayon
from bamboo. You can even coordinate
with all your outfits because this natural
fibre sweater comes in three different
colours. (Effort’s Hempware, $59.95)

Stylish
Occasion

Turn an occasional seat into
a playful statement with
the Ernest Pouffe by Donna
Wilson. As part of the “Zig Zag”
collection, these colourful
wool pouffes are made from a
distinctively patterned Calico
bag stuffed with 100 per cent
recycled PET fibre. When you
don’t need them to seat extra
guests, relax by using one as an
ottoman. (Galerie CO, $409.50)

of Heart
4 Delivery
Healthy Omega-3’s
Available at

www.abcuts.com
These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent disease. Optimal results
from taking CLA alone, could result in weight loss up to 4-5 pounds if used consistently
over a 12-16 week period. Greater results can be achieved when combined with regular
exercise and a balanced diet.

24

holiday 2013 / vivamagonline.com

EcoChicFull.indd 24

2013-10-30 4:50 PM

Wonderful
Wool

The two-tone Erdaine
Willow Scarf is made in
Canada from 100 per
cent extra fine merino
wool. You’ll love this
reversible scarf that
keeps the chill away
while you stay stylish.
(Not Just Pretty, $88)

Striking
Silverware

Now forks have more than
one function – you can
wear them, too! These
Twist Fork Earrings by
Maude Lapierre are made
from the stainless steel
prongs of discarded forks,
and then repurposed into
these stylish danglers.
(Galerie CO, $46.50)

Crisp Candle

Give your home a taste of the tropics
with a Freen Mango & Papaya Soy
Candle. Soy candles are the ecofriendly, non-toxic and longer-lasting
(by 50 per cent) answer to traditional
paraffin wax candles. There are a slew
of other benefits to these colourful
gems, like burning slower and cooler
(than traditional candles) to better
distribute their mouthwatering
scents. (Freen, $12.95)

Labeled Luxury

Spice up your kitchen décor with A Week of Tea
Towels. This set of seven towels features a unique
design for every day of the week. Made from 100
per cent organic cotton and jacquard-woven,
these towels are designed to last for years of
stylish and clean kitchens! (Branch, $100)

Holiday 2013 / vivamagonline.com

EcoChicFull.indd 25

25

2013-10-24 5:03 PM

Eco Chic
Holiday Gift
Guide

SPOIL THE
MAN ON
YOUR LIST
Sound of
Music

You won’t want to leave
the house without your
lightweight Buffalo Soldier
On-Ear Headphones by
The House of Marley.
These eco-friendly padded
headphones pack a
listening punch with 40mm
moving-coil drivers in
tuned enclosures. Not only
that – they’re constructed
from FSC-certified wood,
recyclable aluminum and
canvas, ideal for isolating
outer sounds. (The House
of Marley Canada, $109.99)

Quirky Cork

Cork isn’t just for wine. This iPod/
iPhone Pouch, designed by Ryan
Frank for UK music brand TAPE, is
durable and lightweight, yet sturdy
enough to protect your beloved
device. Plus, it’s made entirely out
of eco-friendly and organic cork
and can also be used for most
Blackberries, smartphones and
cameras. (Galerie CO, $21.95)

Show off your wrist when wearing the earthfriendly Hitch Auto Watch by The House
of Marley. This sweet timekeeper features
a salvaged leather strap with raw back,
sustainably sourced wood bottom dial, and
exposed skeleton dial for extra flash. (The
House of Marley Canada, $399.99)

Coffee Break

Keep your coffee hot and your clothes stain-free without adding to the landfill.
The striking black and green Reusable KeepCup is BPA-free, made from
food-grade recyclable polypropylene, has a silicone band to keep your hand
comfortable, and the lid prevents spills while you’re on the go. The commuter
cup comes in three sizes: eight ounces, 12 ounces, and 16 ounces. Bonus: the
eight and 12 ounce sizes fit under the head of espresso machines for coffee-run
ease. (Branch, $12-16)

Make bath time a
breeze with Boon’s BPA-,
Phthalate-, and PVC-free
Bug Pod, which features a
drainable scoop to collect
and rinse bath toys and a
shelf for storing shampoo
and bubble bath. Once
they’re rinsed, just attach
the scoop to the wallmounted base for easy
bath toy storage. (Hip
Baby, $39)

Abstract Animals

The nine wooden animals of the Petit Collage Wood
Puzzle + Play Set can inspire adventures and help
build motor skills. This puzzle and play set can be
used as decoration when not in use, and comes
with a wooden tray for easy clean up. (Branch, $32)

The Best Bunny

Snuggly Slippers

Keep your child’s feet cozy in these Padraig Cottage
Wool Slippers. Made from New Zealand wool, they
keep feet warm in the winter, yet breathable in the
summer with sheepskin insoles to wick away sweat,
and leather soles for stability on most floors. They’re
even available in adult sizes - score! (Hip Baby, $40)

28 holiday 2013

EcoChicFull.indd 28

prices may vary per location

Snuggle up with the 100 per cent organic cotton PeaceToys’ Bunny
Foundlings, filled with 100 per cent unbleached cotton fibres. The
eyes are sewn on so there’s no need to worry about a choking hazard.
All you do have to worry about is picking the right bedtime story.
(Branch, $22-34)

/ vivamagonline.com

2013-10-24 6:22 PM

ok…
who cut the cheese?
When gas is no joke

NPN 80037365

It can sneak up (and out) at the most ill opportune times. We have all experienced it at one
point or other – in yoga class, a crowded elevator, or in the middle of a game of Twister –
no time is a good time. Gas is inevitable since cooking destroys natural enzymes in food
preventing proper digestion and nutrient absorption. This is where Udo’s Choice® Enzymes
can help. They begin breaking food down from the moment you start eating to ensure proper
digestion and nutrient absorption from start to finish. Udo’s Choice® Enzymes contain natural
enzymes that are formulated to prevent gas, bloating, cramping and lactose intolerance.

Frosted PErfection
Neutral lips are the perfect compliment to a
winter glam look. To find the perfect neutral for
your skin tone choose a hue that is just a touch
brighter than your natural lip colour.

holiday 2013 / vivamagonline.com

Openers2.indd 31

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2013-10-23 5:03 PM

V I VA

/

g e t

t h e

l o o k

MOST WANTED

Beauty secrets

The falling mercury
means changes to your beauty
regime are a necessity. Here’s how some of Hollywood’s
biggest stars plan on looking great this season.

You can achieve the same
stunning look as Adele with
Suncoat’s Long Lasting
Nail Polish enamels. These
shades are vibrant and rich,
reflective of the autumn
season, contain no formaldehyde and boast a
does of carmine*, a natural colourant.

THE NATURAL WAY

To give your brows more definition, we recommend Mineral
Fusion’s Eye Pencil in Touch. The pencil glides on smoothly
and is easy to blend to your liking. Ingredients like chamomilla
flower extract and macadamia oil* have a natural ability to
complement the delicate skin surrounding the eye area. As
a bonus, this pencil can also be used as a liner!
Mineral Fusion Eye Pencil in
Touch (1.1g, $14.99)

Anne hathaway

THE NATURAL WAY

Volume is the main thing this
Oscar-winning actress wants for
her pixie hairstyle. Her hairstylist, Adir Abergel, spritzes on a
root-lifting gel and then applies
Fekkai Coiff Piecing and Forming
Wax to style her bangs and keep
Hathaway’s short cut lifted in the
cooler months when hats can flatten shorter styles.

To keep your skin bright and
moisturized throughout the day,
apply Mineral Fusion’s Sheer Tint
Foundation to your face first
thing in the morning. Enriched
with sea kelp extract*, this natural, tinted foundation has the
power to give you flawless coverage for radiant skin.

With her light skin and features,
the actor finds that a soft, subtle brow arch is always complimentary. “Duff’s look is easily
attainable,” says her brow pro
Damone Roberts. “Just brush on
blonde brow shadow to deepen
the tone.” Roberts uses his own
brand’s Brow Shadow in Beverly
Hills Blonde and also a Brow
Shadow and Eyeliner Brush for
application.

The natural way

By bonnie siegler

ADELE

Adele’s nail pro Kimmie Keyes
says two-tone nails are in. Keyes
achieves this look on her multiGrammy winning client by applying two layers of mauve using
Sally Hansen Nail Polish in So
Much Fawn. Then she applies a
glaze of Sally Hansen Nail Polish
in Copper Penny to add dimension. “This is unique customization,” says Keyes.

vivamagonline.com / HOLIDAY 2013

Get the Look4.indd 32

2013-10-23 5:57 PM

/

B E AU T Y

Nature’s
Rose

Who said roses are always sweet? Rosacea can wreak
havoc on your skin. Luckily, it is relatively easy to treat.
Here’s how to keep your rosacea in check and have
beautiful skin again.

W

By nancy ripton

hat do Bill Clinton, Mariah Carey, Princess Diana
and Cynthia Nixon all have in common? They all
suffer from rosacea. While dealing with the skin
condition can be inconvenient, these celebrities are proof
that you can still look great and have amazing skin – you just
need to know a few little secrets.
What is Rosacea
Rosacea affects close to 20 million North Americans. It is
most likely to occur in fair-skinned people and tends to be
genetic, but anyone can get it at any time in their life (it’s
most common between ages 30 to 50 though). Rosacea can
also look different on different people, but characteristics
tend to include: redness on the cheeks, nose, chin and forehead; acne-like bumps or pimples on the face; a tendency to
blush easily; tight, dry or itchy skin on the face; a burning

34

photo: Karen Byker

V I VA

or stinging sensation on the face; visible blood vessels on the
face; and irritated eyes.
Because of its appearance, rosacea is sometimes referred
to as adult acne. While both conditions can cause pimples,
rosacea requires different therapy. In fact, some acne treatments can make it worse. Because of the chronic nature of
rosacea it rarely goes away by itself. “With time rosacea gets
worse so it’s important to seek treatment as soon as possible,”
says Dr. Lisa Kellet, a Toronto-based dermatologist.
Rosacea Triggers
One of the most important steps in keeping your rosacea in
check is to learn your triggers and try to avoid them whenever possible. Flare-ups can be provoked by a wide range of
environmental, physical, and emotional factors and rosacea
triggers vary from person to person.

vivamagonline.com / holiday 2013

Rosacea3.indd 34

2013-10-23 5:06 PM

While rosacea is not a by-product of alcohol abuse, as little
as one drink can aggravate flare-ups. Red wine tends to be
especially problematic. Other triggers include: extreme heat,
exercise, and stress.
“Avoiding triggers can be extremely difficult,” says Kellet.
That being said, it’s still important to identify your triggers.
Keeping a rosacea journal might be useful if you are having trouble pinpointing what makes your rosacea worse.
Knowing your triggers when you visit your dermatologist
will make it easier for them to develop a plan to keep your
rosacea in check.
Once you’ve identified triggers you still need to monitor
what causes your flare-ups. “New triggers can pop up over
time,” says Kellet.

photo: Karen Byker

Managing your Rosacea
Rosacea can’t be cured. It can, however, be treated. Because
rosacea gets worse over time if left untreated, the first thing
you should do is visit your dermatologist. “Treatments vary
depending on your symptoms and triggers,” says Kellet. For
example, topical treatments can be very effective in treating

According to a survey by the
National Rosacea Society, 81 per
cent of patients said that sun
exposure was their number one
rosacea trigger. Food is another
huge trigger. Spicy foods tend
to top the list of oral flareup inducers. other foods that
can cause problems include:
chocolate, dairy, hot soups, beans,
citrus fruits and foods that are
high in histamine such as cheese
(except cottage cheese), eggplant,
spinach, vinegar, and soy sauce.

acne-like papules, but they do nothing for redness or visible
blood vessels. Likewise, Accutane and certain antibiotics
can diminish papules but would also be ineffective in
treating redness or blood vessels. Photothermolysis, a laser
therapy, can be very effective in treating the later, however.
“The lasers warm the blood vessel walls and help shut them
down,” says Kellet. Lumenis One is another great option
for non-papular rosacea. “Multiple wavelengths of light can
help soothe the skin,” says Kellet.

Mariah Carey is just one of a long list of
celebrities who suffer from rosacea.

Once your condition has been properly diagnosed and
your triggers have been identified there is a lot you can
do on your own to keep your rosacea in check.
Finding the right skin care products is essential.
Rosacea-prone skin tends to be sensitive, so products
with alcohol and fragrance can irritate your skin.
Witch hazel, menthol, peppermint and eucalyptus oil
also tend to be triggers. People with rosacea should
also avoid scrubs and toners and products made to
treat acne.
Ideally you should cleanse your skin with alcoholand fragrance-free products; then rinse with lukewarm
water, and blot your face dry with a soft cotton towel.
Also, always wear a broad-spectrum (UVA and UVB
protection) sunscreen with an SPF of 15 or higher.
Like Kellet said, avoiding triggers can be extremely
difficult. That being said, aim to avoid extreme
weather whenever possible. Cozying up by a fire or enjoying
a hot bath or sauna can be overwhelming. If you have to go
out in the cold, cover up with a hat and scarf.
If exercise is a trigger, try to workout indoors in a wellventilated area – preferably by a fan. If you’re training outdoors, do so when the sun is at its weakest (early morning or
evening) and make sure you rehydrate often.
With a few simple lifestyle changes you may find that your
rosacea is much easier to handle than you once thought. VM
holiday 2013 / vivamagonline.com

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Imagine
your legs without

VARICOSE VEINS
Don’t be one of those women who resorts to covering her legs with long skirts
or nylons. Stop slathering on self-tanner to create the illusion of flawless legs.
You needn’t resort to these measures. CircuVein is clinically proven to reduce the
appearance of varicose veins and spider veins in just two months! CircuVein supports
veins by reducing inflammation, improving circulation, and protecting and toning
vascular blood vessels. This NEW and innovative product has been formulated
for optimal absorption and is safe for long-term use. Trust your legs to Flora, the
company that has been providing premium herbal supplements since 1965.

arsh winter weather and indoor heating can wreak
havoc on your complexion. Skin can feel dry, tight and
irritable, while looking dull and lifeless. In fact, you are
probably asking yourself, what happened to my radiant, youthful
glow? To survive this skin-challenging season, save skin with the
unmatched hydrating properties of Hyaluronic Acid.
Hyaluronic Acid (HA) is a naturally occurring molecule in the
body that binds to water to lubricate tissue, keeping it healthy
and hydrated. As we age, our bodies stop producing this vital
element. Therefore, not only are we dealing with winter’s drying
elements, skin is getting drier with age. Dry skin accentuates fine
lines and wrinkles and contributes to a rough, dull complexion.
Known for delivering rich, superior moisture as well as antiaging benefits, Hyaluronic Acid has become a must-have in skin
care products. When applied topically, HA (nicknamed, “the moisture magnet”) has the amazing ability to attract and bind water
molecules to skin. This action helps visibly plump to reduce the
look of fine lines and wrinkles. It also helps keep skin hydrated,
thereby improving skin tone and texture encouraging incredibly
soft, smooth, healthy skin.
Winter Skin Care Routine
During winter, because the hours of sunshine are less, skin oil production slows which can leave skin vulnerable. Using harsh soaps
or cleansers (especially those containing drying alcohols or those
that are not pH balanced) can strip away the natural oils leaving
skin defenseless against the cold, drying air. A natural, deeply moisturizing cleanser with Hyaluronic Acid will help wash away dirt,
oil and impurities without drying, aging after-effects. Skin will feel
clean, soft and smooth, not dry or tight. Follow with a hydrating
toner or mist to leave skin feeling healthy and refreshed.
Next, thoroughly moisturize to quench thirsty skin. Using a
moisturizer that does not sufficiently hydrate the surface of the
skin will cause dryness to continue. To ensure you find products that replenish the moisture lost in the drying winter elements, look for rich treatment serums and crèmes fortified
with Hyaluronic Acid as well as lusciously hydrating oils. In the
morning and evening, apply a treatment serum to clean skin.
Formulated to wear under a moisturizer, a hydrating Hyaluronic
Acid serum provides an extra layer of nourishment that plumps
skin full of moisture and nutrients. Follow with a deeply moisturizing Hyaluronic Acid day and night crème that can deliver

long-lasting, much needed hydration while helping to plump
and diminish the visible signs of aging such as fine lines and
wrinkles. Skin will feel softer and smoother while looking more
radiant and youthful. Lastly, target extremely dry, dull areas with
a boost of intensive healthy moisture by applying Vitamin E oil.
Adding one or two drops to your moisturizer, or layering it over
your crème will help lock in essential hydration for healthy tone,
renewed texture and exceptional suppleness.
This winter, save your skin with the unparalleled moisturizing
capabilities of nature’s moisture magnet. Get a beautiful, radiant, youthful winter glow with Hyaluronic Acid. VM
Dr. Linda Miles D.O. M., Formulator for derma e® is a Doctor of
Oriental Medicine and holistic practitioner who has developed
innovative natural personal care products for over 30 years.

HOLIDAY 2013 / vivamagonline.com

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Enjoy all the Sweetness of bitter-less Stevia with
nothing to feel guilty about when it comes to calories.
Herbal Select stevia is a zero-calorie, low glycemic, natural sweetener that makes a perfectly healthy substitute for
white table sugar and artificial sweeteners. Unlike chemical sweeteners, Herbal Select stevia contains pure stevia
extract with a taste that is naturally 60-100 times sweeter than refined sugar. So only a tiny amount is all it takes to
sweeten your favourite beverages, foods and desserts!
Not all stevia is the same though. Herbal Select takes special measures to preserve steviaâ&#x20AC;&#x2122;s natural qualities to make
ours the best tasting, purest stevia available. Herbal Select utilizes the whole leaf extract - not isolated fractions - to
retain the pure sweetness in real stevia. Our attention to quality guarantees freshness in every serving ensuring a
well-rounded sweet taste that is very close to that of pure sugar, without the calories or guilt. Try it today and see
how sweet it is.
Delicious, Clean, Sweet Taste
No Bitter After-taste

When it comes
to taking care
of your skin, you
don’t need a lot of
extra chemicals — and
our research proves it. We’ve
scoured the shelves looking
for the best skin care products
with the least amount of
added ingredients.

Best for: Anti-Aging
Why You’ll Love It: It delivers longlasting hydration while helping to plump
your skin while you sleep in order to
diminish fine lines and wrinkles. This
cream has no gluten, sulfate, GMOs,
or lanolin. It contains Hyaluronic Acid,
which is touted as “nature’s moisture
magnet.” (56g, $29.50)

Avalon Organics Nourishing
Shampoo Lavender
Best for: Normal to Dry Hair
Why You’ll Love It: The ultimate
moisturizer for dry hair, Avalon Organics
will make your hair shiny and smooth
without any added ingredients. It is also
certified to NSF/ANSI 305 Standard by
Quality Assurance International (QAI),
an independent third party certifying
agency. (325mL, $11.99)

Best for: Women
Why You’ll Love it: These panty
liners are made with certified organic
cotton and are soft, absorbent and
breathable. They can be used daily –
especially if your underwear is made
from synthetic material and you want
organic cotton next to your skin. (30
liners per pack, $2.99)

Natracare Intimate Wipes
Best for: Women
Why You’ll Love it: Many wet
wipes contain harsh foaming
agents and parabens. Natracare’s
gentle formula is free from alcohol,
detergents, parabens and other
toxins. They have no animal products and are not tested on animals.
(12 wipes per pack, $3.99)

vivamagonline.com / HOLIDAY 2013

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t

T
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V I VA

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B E AU T Y

Gorgeous
Get

This Holiday
Season!
Let these looks inspire
you to do something a
little more daring this
year and say hello to a
beautiful new you.
By sarah byrne
Photography Kimberly Metz

Dramatic Red
This look is very Bauhaus – bold, abstract and dramatic
all in one (with a rocking outfit to match). The model’s
sleek look is a brilliant feminine contrast to the lines of
the fabric.
Get the Look
To create this look, start by choosing a solid colour for
the shadow. If you don’t like red, opt for any primary or
secondary colour.
Let your eyes be the primary focus of your face. Add a
dramatic liner while keeping the rest of your face neutral.
When you choose to play up the eyes, tone down the

lips to balance out the look. A soft gloss or nude lipstick
suited for your skin tone is ideal.
Is this trend a little too bold
for your personal style?
Use a feature colour as a liner to jazz up an everyday subtle
look. Dip a small angle brush in some water or use a hydrating
mist and mix it in your shadow to intensify the colour.
Apply liner all the way across the top and/or bottom,
depending on your preference. The most important part
is that you are comfortable and confident, making it your
own style–your own way.

HOLIDAY 2013 / vivamagonline.com

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Get

Gorgeous

NATURAL GLAM
The natural look is an ongoing trend that most of us
can all relate to and love. The key to pulling off neutral
makeup is to highlight your skin. Whether you prefer a
sheer tinted moisturizer or a full-coverage foundation,
you need to create the perfect surface. It’s makeup,
without looking made up.
Get the Look
It simply takes a bit of mascara, gloss and – one of
my absolute favourite things – blush! Using a soft pink
or peach blush, apply it to the apples of your cheeks.
Consider trying a mineralized blush to add a touch
of glow for the holidays.
A touch of lip gloss will finish off the look. Opt for
brands that are 100 per cent petroleum free and
made of organic vegetable oil.

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vivamagonline.com / HOLIDAY 2013

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Zesty Yellow
The fall 2013 makeup palette features a blitz of
autumn hues ranging from beiges and oranges to
never-ending shades of yellow. Zesty yet buttery
colours will make you feel like the sixties are
coming back.
Get the Look
To reinvent the era with a modern twist, combine
bright colours with an au naturel base, perfectly
pink blushed cheeks, and your favourite gloss.
Be playful and have fun. Own it in your own way.
Try a cream shadow for a different texture and
application. Use your fingers and have fun. Itâ&#x20AC;&#x2122;s not
always about perfection.
For the perfect finishing touch, use a bold black
liner and apply a thick line across your eyelid with
a bit of a wing on the edge. To up the glam a little
(like in this look here) line the bottom as well.

HOLIDAY 2013 / vivamagonline.com

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Get

Gorgeous
THE BOLD LIP
This trend has consistently been
very popular. Its modern origins
can be traced back to the forties
and fifties. The bold lip is a
timeless, classic look that takes
next to nothing in terms of time
and technique. All it takes is a little
courage!
Pulling off a bold lip can seem
daunting to many. I always hear:
“I can’t pull that off!” Well, guess
what? Yes, you can!
Get the Look
The secret is taking the time to
pick out the perfect product. This
means trying on different shades
and textures – understanding what
you like about one and hate about
the other.
Consider trying a gloss that can
look a lot more playful and casual.
A matte lipstick won’t seem quite
so bold if a strong lip is new to you.
Keep the rest of your face neutral and polished. Try thin black
liner across the top lid and some
mascara with a touch of blush to
finish it off. Less is more; all the
focus should go to the lip.

48

vivamagonline.com / HOLIDAY 2013

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b e au t y

Beauty TERMINOLOGY

Eucalyptus Oil
Derived from the leaf of Eucalyptus, this oil is still used by
Australian Aboriginals as a traditional remedy for different
types of body pains, fever and colds. Eucalyptus oil is native
to Australia. It is cultivated worldwide, however, extracted from
the leaves of the Eucalyptus through steam distillation. Today,
it’s also used as a flavouring agent in foods and as a fragrance
component for its ability to contribute to a fresh and clean
aroma in products like lotions, perfumes and soaps.

KELP
Thriving in underwater “forests”, kelp are large seaweed or
algae that require nutrient-rich waters. Kelp contains close
to 60 different minerals and a number of vitamins and amino
acids, making this seaweed a natural detoxifier with benefits
like reducing the cellulite found near the surface of the skin.
Kelp is also found in many skin creams and lotions because
it has the ability to give the appearance of firmer skin. Algae
can draw out any impurities and tighten the skin.

50

CARMINE
Carmine, or carminic acid, is a bright red pigment extracted
from the powdered bodies of cochineal scale insects native
to South America and Mexico. It is used to naturally colour
food, cosmetics, pharmaceuticals and as it was originally
used in the 15th century, to dye fabrics. It is often used to
add a pink, red, or purple colour to cosmetics such as lipsticks, blushes, eye shadows and nail polishes.

MACADAMIA OIL
Macadamia oil is extracted from the edible nuts of the
macadamia tree native to Australia. While many people
are very familiar with the macadamia nut and its delicious
flavour, macadamia oil is one of the most popular skin and
hair care ingredients in the entire world because of its high
content of essential fatty acids. Its high oxidative stability
makes for an excellent moisturizer.

vivamagonline.com / HOLIDAY 2013

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Love your body and
it will love you back!
3 out of 4 women will
experience Candidiasis at
some point in their lifetime.

Feel better in as early as
3-4 weeks and start enjoying
your life again!

Cranberry juice is both delicious to drink and healthy for our body!
Just Juice cranberry juice is the perfect balance between function and form.
Cranberry juice helps to prevent and ease urinary tract infections, soothe
heartburn and is an excellent source of anti-oxidants which help protect
our bodies from aging.

100% Pure • Fresh-Pressed • Unfiltered • Canadian

HEALTH
V I VA

istockphoto.com

Brain boosters
Just because the temperature is dropping doesn’t mean it’s time to hunker down
indoors with your kids. New research from Michigan State University found that fit kids
finish first in the classroom. The study showed that the kids who could do the most
push-ups and run the fastest also scored the highest on standardized tests. So go for
a hike or take up a new winter sport. Find ways to keep active together and your kids’
bodies and brains will thank you for it.

Holiday 2013 / vivamagonline.com

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V I VA

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h e a lt h

Choosing the
right juice
Why a well-informed trip to the juice Aisle can
give your heaLtH
A Boost

By Dr. Christine Davis, B.Sc., ND

I am always on the hunt
for foods that can heal
the body naturally. Here
are my top four picks for
functional juices. Not
only are they nutritional
powerhouses – they have
healing properties that
can literally change
your life.

54

Best for Treating: Urinary Tract Infections and Preventing
Tooth Decay
Treating urinary tract Infections (UTIs) is the most touted
benefit of cranberry juice. The compound (proanthocyanidin) found in cranberry juice makes it harder for bacteria
to adhere to cell walls in the urinary tract, mouth, stomach,
vagina and intestines.
If you’re having little success with antibiotics you may
want to turn to cranberry juice. Studies have shown that
pure cranberry products reduced the overall incidence of
UTI’s by 35 per cent in a 12-month period. Other preliminary
research suggests cranberries may inhibit H. pylori growth
in the stomach, which can help reduce stomach ulcers and
gastritis (inflammation in the stomach). Regular consumption of cranberry juice may even be beneficial against antibiotic-resistant strains of E. Coli.
What’s less known about cranberry juice is its role in oral
health. Recent findings out of the University of California suggest that cranberry juice can inhibit colonization by oral streptococci to the tooth surface and can slow development of
dental plaque and tooth decay. For optimal results try a quality brand such as Just Juice 100 per cent Cranberry.
TRY: Just Juice 100 per cent Cranberry

Cherry Juice
Best for Treating: Insomnia, Arthritis, Muscle Pain and Gout
Bonus: It may even help you lose weight!
Cherries have been rated as having one of the strongest
ORAC values â&#x20AC;&#x201C; a number which denotes the strength of the
antioxidant. Antioxidants are compounds that can protect
against tissue destruction (aka oxidative stress) that contribute to aging and disease.
Cherries contain an abundance of antioxidant compounds
including: anthocyanins and melatonin. Drinking cherry juice
before bed has been shown to boost melatonin, our sleep
hormone, thereby improving sleep quality and duration.
Cherries could also provide an alternative for treating
arthritis, gout, and muscle pain. Michigan State University
used a dose of 20 tart cherries to inhibit Cox-1 and Cox-2,
replacing anti-inflammatory drugs and other pain medicines.
Cherry intake over a two-day period was associated with a
35 per cent lower risk of gout attacks.
The University of Michigan has studied cherries in animal
models and has found lowered cholesterol, triglycerides,
body weight and belly fat in the animals fed a cherryenriched diet. It will be interesting to see if there are human
studies that corroborate these findings in the future.
TRY: Just Juice 100 per cent Organic Sweet Cherry

photos: ÂŠ istockphoto.com

pomegranate Juice
Health Boost: Improve Cholesterol, Cancer Prevention,
The pomegranate is one of the oldest known fruits, referenced
by many ancient cultures as a symbol of health, fertility and eternal life. It is one of the most nutrient dense and antioxidant rich
fruits we have.
Pomegranate juice, such as Just Juice 100 per cent Organic
Pomegranate contains a variety of antioxidants, especially polyphenols that can reduce low-density lipoprotein (bad) cholesterol. It also seems to protect HDL (good) cholesterol from
damage. Several small studies have found that it can reduce
plaque formation in the arteries and prevent them from becoming thick and stiff. Preliminary evidence also suggests it may
lower systolic blood pressure.
Other recent studies of heart patients with severe carotid
artery blockages have shown blood pressure lowered by over 12
per cent and a 30 per cent reduction in atherosclerotic plaque
in comparison to the control group that showed an increase in
plaque size of nine per cent.
Not only are pomegranates good for your heart and blood vessels; they have been shown to inhibit prostate cancer growth.
Studies in rodents have shown that it can decrease the rate of
development, growth and spread of prostate cancer. One clinical
trial using pomegranate juice in men with prostate cancer showed
that study participants who drank the juice had an increase in
their prostate-specific antigen (PSA) doubling time, meaning there
could be a potential lowering of the aggressiveness of the cancer.
Pomegranate juice also holds promise for breast cancer, colon
cancer and leukemia. Several in vitro studies have shown an anticancer effect and current clinical trials are hoping to reveal this
remarkable effect on humans.
TRY: Just Juice 100 per cent Organic Pomegranate

blueberry Juice
Health Boost: Eye Health, Cancer Prevention, Weight Loss,
Brain Health
Blueberries have a long history of use in the native medicines in North America and Europe. They are an excellent
source of vitamin C, K, potassium, manganese, and pectin.
Blueberries, and their European counterparts bilberries,
have long been touted for eye health. In vitro studies show
the flavonoids in blueberries can protect retinal cells from
age-related and oxidative stress-induced cell death.
A study published in Nutrition Research showed that
blueberries may inhibit DNA damage by a staggering 18
per cent. A journal submission in Circulation showed that
anthocyanin found in blueberries may reduce plaque formation and dilate blood vessels. In addition, the antioxidants in
blueberries have also been shown to prevent and fight various cancers including colon cancer and breast cancer.
Blueberries may also be an important strategy for those
attempting to lose weight. Studies are linking blueberry
consumption with improved satiety (feeling of fullness) and
better weight management, as well as improved insulin sensitivity for dieters and diabetics.
Blueberries seem to also play a role in maintaining mental acuity and preventing neurodegenerative changes in the
brain, especially as we age. A study published in the Annals
of Neurology looked at sample of more than 16,000 women
and concluded that women with highest intake of berries delayed their cognitive aging by as much as 2.5 years.
Research using rodents is even suggesting that a blueberryenhanced diet may overcome genetic predispositions to
Alzheimer disease.
TRY: Just Juice 100 per cent Organic Wild Blueberry

holiday 2013 / vivamagonline.com

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H E A LT H

Blue
Christmas

Do the holidays leave you
feeling more jaded than jolly?
Here are some natural ways to
give your mood a boost.
By Dr. Joyce Johnson ND

M

ost of us feel like we should be happy during the
holidays. Sometimes reality doesn’t always play out
the way we think it should though. The holiday season can ignite an underlying depression that may have been
smoldering inside for months. Feeling down during the festive season is a common problem that can be exacerbated by
a variety of factors ranging from the stress of shopping and
financial woes to eating the wrong foods and dealing with
family drama.
56

While individuals suffering clinical depression
need to seek out professional assistance, those experiencing a touch of seasonal blues can usually find a
natural way to boost their spirits. Here’s how to have
a happy new year – and get through all the festivities
that lead up to it.

Mixed Messages
Starting as early as October we are bombarded with
media messages telling us to feel joyful, giving and
merry. It’s easy for individuals to become programmed as to what
they should expect and how they need to feel during this time.
There may, however, be significant discrepancies between
the image of how we should behave or feel and our actual
experiences in the real world. Many individuals that suffer
depression or the blues during the holidays often experience
a sense of not feeling good about themselves or being frustrated about their daily life. This melancholy can lead to mild
or severe depression.

Why You’re Feeling Blue
Feeling blue during the holidays is a real condition that is
often exacerbated by outside conditions. This form of seasonal depression can most often result from being – or feeling – alone. It may be that an individual’s family is far away,
or they live in a community without any close ties. In other
scenarios, an individual’s family may be close by. However,
because of hurtful past experiences they choose not to relive
those moments by spending time together during the holidays.
The other side of holiday blues can be caused by feelings of
obligation. Any type of reunion might bring with it high levels
of guilt, distrust or unhappiness. Even though the individual
might feel obligated to spend time with family and friends,
the get-together might bring with it fighting, agitation and/
or anxiousness.

5. Natural Treatments

The sadness felt during the holiday times can also be triggered by a variety of components in everyday life. These can
include: fatigue, financial stress, emotional stress, family commitments, loss of a family member, unrealistic expectations
and being away from one’s family.
One of the easiest solutions for managing stress and anxiety during the holiday season is to use natural and alternative
medicines and treatments. These may include: aromatherapy,
biofeedback, guided imagery, chiropractic treatments, dietary
supplements, massage therapy, hypnosis, meditation, yoga and
relaxation. Music can also be powerful. In fact, music therapy is proving to be an effective approach for reducing grief,
stress, anxiety and fear. Music is often considered a natural
tranquilizer that works well at transforming the human spirit.
Essential oils can also be very powerful in affecting both
mood and appetite. Essential oils are extracted from natuBeating the Blues
ral plants, herbs and botanicals. Much like the heavy scent of
Trying to avoid the holidays rarely has a positive
a beautiful red rose, essential oils affect a person’s olfactory
effect on one’s mood. Instead, try these five simple
solutions for putting a smile on your face:
nerves in the nose and tongue by triggering millions of receptor sites. The oils are used as an effective tool to boost mood.
1. learn to say no
Various traditional Chinese medicines including
Over-committing to participate in holiday events
acupuncture can easily lift the spirit, body and mind.
is an easy thing to do. However, by saying
Lastly, various natural supplements work well
Acupuncture treatments
no, you can easily avoid suffering from
at eliminating mild depression. These include:
involve strategically placing
depression caused by over-commitment
folic acid, fish oil and SAMe. In addition,
fine needles on specified meridian
points of the body. The needles
and its accompanying fatigue and anxiety.
omega-3, B vitamins, vitamin D and St.
help to rebalance your chi,
John’s Wort have been proven effective for
increase circulation, and remove
2. Stay Healthy
treating many of the symptoms of depression.
blocks of negative energy. Even a
Following the rule of “SEE” is very imporsingle treatment can increase vital
Whatever you decide, it’s important to
energy in the body and transform
tant during holiday season. SEE stands
know that you’re not alone in your feelings.
the mental state.
for “Sleeping” eight hours a night, “Eating”
Just because an advertisement or story tells you
properly every day and “Exercising” routinely.
the holidays should be a joyous time, it doesn’t
Making quality decisions about foods consumed
make them that way. Sometimes just knowing that you
every day can help the body handle stressors encountered
don’t need to feel overly happy can make you feel better. VM
during the holiday season. This includes watching food portion sizes, maximizing daily exercise and sleeping well. When
you take care of your body, you’ll feel better.
3. Avoid Financial Strains

Consider giving time instead of gifts and money. The gift of
time is often just as appreciative as any costly item. Not spending money during the season will avoid breaking the bank by
purchasing gifts that are generally quickly forgotten.
4. Be Around People

Research shows that individuals that spend a significant
amount of time alone during the holidays tend to suffer from
the blues. Getting out of the home and mingling offers an easy
solution to managing the effects of mild depression.

10 Simple Ways to Feel Happier
This Holiday Season
• Pace your daily activities
• Set realistic goals
• Create a list and mark every
item off once the task is
completed
• Reach out – lonely
individuals should consider
volunteering time
• Perform an act of kindness
• Live in the moment

• Ask for assistance while
holiday planning
• Limit your consumption
of alcohol
• Focus on events of today
and avoid thoughts of
the past
• Enjoy all the available
free activities, including
viewing the holiday lights

HOLIDAY 2013 / vivamagonline.com

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V I VA

/

s p o n s o r

s p o t l i g h t

Ask the Expert

nahida jamal, ND

Nature’s
Flu Fighter
Keep your family healthy all year
long with nature’s antibiotic

U

p to five times a year the same parent
will seek Naturopathic treatment advice
because school is missed, work is cancelled, and social occasions have been
turned down. The culprit? Cold and flu.
While a good night’s sleep, proper nutrition and
down time are your body’s first line of defense, the
next piece of advice to prevent and treat infections
is a stabilized bioactive allicin garlic supplement
called Allimax.
Why it works
When fresh garlic is cut or crushed, a sulphur compound, allicin, combines with an enzyme, allinase
and a chemical reaction starts. The first compound
that is formed is allicin. It is the allicin that, in
total or in part, is responsible for the antifungal,

of Biomedical Science showed that stabilized allicin killed
30 strains of MRSA. And, three cured case histories of
patients having MRSA, were delivered at the American
Society of Microbiology, Atlanta, USA, and the European
Congress on Clinical Microbiology, Chemotherapy and
Infectious Diseases, at Copenhagen, Denmark, in 2005.
Allimax was the first of its kind to conduct a double blind
study on the use of just 1 capsule a day to prevent the common cold virus. Research conducted by The Garlic Centre*,
based on a 90 day trial of 144 volunteers, conclusively demonstrated that allicin, garlic’s crucial active ingredient, will
provide invaluable protection against this destructive and
irritating virus. The placebo group suffered 65 colds while
the active group suffered only 24 colds. The most interesting results of the study found that the severity, duration and
symptoms lasted an average of 5.5 days for the placebo group
and 1.5 for the active group. Allimax has the potential to assist
the immune system in a number of different ways, stimulating
immune cells, killing pathogens and detoxifying carcinogens.
Fascinating history
It is thought that garlic originated in the Kirgiz Desert in
Siberia around 7000 years ago.
It was imported into Ancient Egypt to feed the slaves
who build the pyramids and to keep them fit, healthy and
free from infections – a fact that was inscribed on the Great
Pyramid of Cheops in 3000 B.C. The Egyptian ‘Ebers
Codex’ papyrus from 1500 B.C. was also found recommending garlic as a cure for 22 different medical condi-

tions including: heart problems, headaches, bites, worms and
tumors. In fact, the only slave revolt in Egypt was by labourers
over a lack of garlic when the Nile flooded the garlic fields.
Since that time garlic has played an important part in
almost every civilization across the globe. In Ancient Greece,
garlic was consumed in large quantities to improve circulation
and build strength. The first Olympian athletes consumed vast
quantities before a competition to build stamina and keep free
from illness.
Dioscorides a Greek physician, pharmacologist and botanist and author of a five-volume encyclopedia about medicine,
wrote in 80 A.D. of garlic’s ability to “clear the arteries” and
was held in esteem as the founder of the modern pharmacy.
He dispensed garlic to treat rabid dog bites, snake bites, infections, bronchitis and cough.
In 1665 A.D. the London College of Physicians recommended garlic for the Great Plague while at the same time,
leading English physician, Sydenham, used garlic in Africa to
cure typhoid fever & cholera.
In 1942, during WWII, penicillin and other sulfa drugs
were scarce and garlic was used as an antiseptic to disinfect
battle wounds, prevent gangrene and cure dysentery.
In traditional Chinese Medicine garlic is the mainstay for
many common ailments. In the last 50 years an enormous
amount of research has been published all over the world to
confirm the many beneficial properties of garlic and the components that are generated when garlic is cut, crushed, cooked
or processed.
With resistance to antibiotics on the rise, researchers
turned to stabilized allicin and in the past several years, clinical reports showing efficacy against the superbug, MRSA
(Methicillin Resistant Staphylococcus Aureus) have been
published.
The fact that stabilized bioactive allicin can have an antifungal, antibacterial and antiviral benefits means that there
are so many uses available for this product. Allimax has shown
proven results in the treatment of cold sores, warts, fungal
nails and candida.

can be the much
➜ Allimax
sought after cure for

the common cold. Research
suggests that infection and
re-infection may be effectively
prevented by its daily use
throughout the year.

HOLIDAY 2013 / vivamagonline.com

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Herbal Select Stevia
A traditional herbal product, the
liquid supplement comes from the
leaves of a native South American
plant. As a natural sweetener, it
has no calories or carbohydrates
and it packs a punch – it’s 200 to
300 times sweeter than sugar.
(60mL, $10.99)

Webber Naturals Mild Iron,
Easy Absorption
This supplement is uniquely
formulated to support your body
in making healthy red blood cells.
It contains vitamin B12, folic acid
and ferrous bisglycinate, a form
of iron that is easily absorbed,
has fewer side effects and is safer
than other forms of supplemental
iron. (90 capsules, $9.99)
New Chapter Every Woman’s One
Daily Multivitamin
These multivitamins were the first in
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verified—look for the seal! Made
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they work together to promote
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(72 tablets, $59.95)

60

Inno-Vite Inno-Krill
Protects the heart and supports
overall well being, Inno-Krill has no
contaminants and offers powerful
antioxidant protection. This supplement
also features improved absorption with
phospholipid binding capacity, making
it 47 times more powerful than most
fish oils. (500mg, $36.98)

Purica Recovery
This supplement is ideal for overcoming
pain, swelling and spasms. It helps
improve quality of life by affecting
the behavior of cells that have been
damaged by chronic inflammation,
injury, surgery or over-training. You can
also use it to treat arthritis, increase
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future injuries.
(360 capsules, $59.99)

Omega Alpha Veggie Fruit Plus
Here is a concentrated food
formula loaded with over 40 fruits,
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ADULT ESSENTIALS Gummy
Multi-Vitamins for Women
These gummy vitamins have been
specifically designed with the nutritional
needs of women in mind. Uniquely created
in a great tasting, easy to chew pectinbased gummy, these multi-vitamins are
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Adult Essentials Gummies are 100 per cent
licensed and approved by Health Canada.
Quality you can trust and flavour you will
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prices may vary per location,

A. Vogel Echinaforce
Take this at the first sign of infection
because Echinaforce will help relieve
symptoms of upper respiratory tract
infections, such as the common cold.
It also maintains an immune system
that remains on alert and reduces the
need for antibiotics or other prescription medications. (50mL, $15.99)

Genuine Health Fast Joint Care+
Get fast pain relief and joint
repair in as little as 7 to 10 days.
These capsules help rebuild joint
cartilage and provide important
nutrients for joint health. They’re
also 100 per cent natural with no
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Omega Alpha Protein
Multi-Plex for Kids
This is the complete milk protein and
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too! Comprised of fat-free whole milk
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now you can be sure your children
consume the right amount of protein
AND vitamins and minerals daily for
their active life. Convenient and easyto-mix into milk, cereal, or pancake/
waffle batter. (500g, $38.99)

vivamagonline.com / HOLIDAY 2013

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Introducing the only complete range of gluten-free
and dairy-free all vegetarian vitamins and supplements.
Specially formulated to give you the recommended daily allowance, the Greeniche
line of gluten-free and dairy-free vitamins and supplements are approved by
Health Canada and made with the best quality vegetarian ingredients
at our Canadian state-of-the-art manufacturing facility.

Available in participating pharmacies and health food stores across Canada.

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PASSION FOR LIFE

greenichenatural.com

I think faith
â&#x20AC;&#x201C; whatever it
may be â&#x20AC;&#x201C; is one
of the most
important things
for longevity.
I think it makes
you a happier
person overall
when you have
compassion.

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TImeless Beauty
Actor ANDIE MACDOWELL shares her secrets for
looking and feeling great at any age.

I

By Bonnie Siegler

It’s been almost 20 years since Andie MacDowell enthralled
audiences – and Hugh Grant – in Four Weddings and a Funeral,
but the five-foot-eight actor and model still manages to turn heads
wherever she goes. Here’s how MacDowell manages the stress in
her life and why she still looks drop dead gorgeous at 55.

Beauty Secrets
MacDowell is honest in acknowledging that her looks are a
still a big part of her job. In addition to exercise, MacDowell
maintains a svelte figure by doing a variety of cleanses and
getting at least eight hours of sleep a night.
Cortisol and serotonin levels are important for lowering anxiety and achieving a sound sleep. To help keep her
hormones in check, MacDowell regularly eats red or purple potatoes. “I read that eating potatoes (with the skin
on) at night helps build serotonin so you sleep better,”
says MacDowell.

Stress Management
MacDowell’s latest project, a Hallmark Channel series Cedar
Cove, has relocated the actor to Vancouver – which suites her just
fine. British Columbia provides the perfect backdrop for a healthy
lifestyle and allows MacDowell to indulge in one of her favourite
pastimes – hiking.
“Exercise is the best thing for me in terms of reducing any stress
For dinner, MacDowell cuts up a variety of fresh vegin my life,” says MacDowell. “I’m fortunate because I actually enjoy
etables, with potatoes, and steams them all together. “I
it and have never been one for sitting.” Hiking may be one of her first
sprinkle on a spice called Ghost Salt or add salsa, and top
loves, but her schedule doesn’t always allow for it. MacDowell also
with a salad dressing made with jalapenos and that’s a
enjoys walking, bike rides, and yoga. “Getting your endorphins going
very filling and satisfying dinner for me,” says MacDowell.
and blood flowing is such a good stress reducer,” says MacDowell.
She does sometimes add a little chocolate at the end of a
“It keeps your body and mind healthy; as well as your heart.”
meal. A staple around her beachside home is dark chocoIf you want to get the true stress-reducing benefits, MacDowell
late. “And you can’t make me feel guilty about that either,”
says you need to be conscious of what’s going on in your head
she giggles. “Again, I’ve read many studies that say chocowhen you’re moving. “Ever been on a walk and continue to think
late is good for you. It helps boost your mood and it effects
about stressful things?” she asks. It’s counter productive. “We all
your body so that you feel love – to have that feeling of being
have to be conscious of what we’re thinking and not bring negain love. So how can it be bad for you?”
tive thoughts in,” says MacDowell.
When MacDowell feels negative thoughts creeping in she
Changing Beauty
focuses on her breathing. MacDowell slowly breathes in for a
“I think beauty is timeless. When you turn 50 though, beauty
count of 10 and then releases for a count of 10. “It sounds so
changes,” says MacDowell. “It has to do more with the people
simple but it’s not,” she says. Focusing on your breath quiets
around me, caring for them, having them care for me. If you
the mind and can bring a mini meditation to your workouts.
only text and email, you’re in big trouble. You need to have
If that doesn’t work, she sings a song. “It can be a totally silly
meaningful contact with people.
song that helps your mind stop worrying and wandering –
Being happy is a key to looking good and leading a long and
even Twinkle Twinkle Little Star will work.”
happy life. I have an intense need inside of me to finding the
MacDowell also sees the importance of retreats. “I used
answer of what makes me happy. It’s up to me to choose to be
to go to this place in North Carolina for a week and spend a
happy and it’s a choice I have to make every day. How I
lot of quiet time. You go days without speaking,” says MacDowell.
live my life, how I relate to my family – that’s an internal
“Without saying one word!” The actor swears that it’s an amazing
perspective of what beauty is on a bigger scale. If I want
experience to be quiet for a day. “It helps you get to know yourself
to still wear red lipstick at my age with a pink sweater –
a little bit bitter; it can help you be more attuned with yourself.
colors that make me feel vibrant and happy – that’s what
People should try [quiet] for an hour or even a day,” she says.
I’m going to do.” VM
HOLIDAY 2013 / vivamagonline.com

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Getting

to the Top

... by putting
family first
by nancy ripton

L

orna Vanderhaeghe’s self-titled company is likely a little younger than you would expect. In just over a decade
the entrepreneur has turned a small supplement start-up into
a company that landed her a top five position on Profit’s list of
female entrepreneurs for 2013.

Her e-newsletter has over 50,000 subscribers and her
forum got so big that they had to temporarily suspend it
when it topped 500 questions a day. So what’s the secret
to Vanderhaeghe’s success? Creating a women-friendly
company in every way, educating the consumer – and
creating products that work.

Building the Brand

Vanderhaeghe didn’t blindly jump into the nutritional
supplement industry. She had already owned and sold
Klaire Labs Canada. Vanderhaeghe had also served as
the marketing manager for Flora distributors, founded a
nutrition course program and co-authored the international best seller The Immune System Cure. With degrees
in both biochemistry and nutrition, Vanderhaeghe has always
known what she’s doing when it comes to nutrition.
Women would come to her lectures and ask questions
about hormonal health. Afterwards people would come up to
Vanderhaeghe and say they were unable to find all the supple-

n’s
a

Lorna Vanderhaeghe
with her daughters
Caitlyn, left, and Crystal.

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ments she was recommending. Around the same
time, Vanderhaeghe developed uterine fibroids. She
started searching for solutions to her own problem
and looking into ways to provide the products she was
recommending to others – and Lorna Vanderhaeghe
Health Solutions, Inc. was born.

A Family-Focused Company

Vanderhaeghe
tries to bring her
family and work
values to her
office. “We have
a very young
staff. The average
age is 27,” says
Vanderhaeghe. As
a result, there are a
lot of new moms.
“We do everything
we can to accommodate women
with babies so
they can continue
to work.” Some
moms work from
home and one
even has a crib in
her office. “Moms
need flexibility. My
business is very
pro women and
pro family.

“Our products work,” says Vanderhaeghe. “Most
people look at how to mask the problem. I look at
the root problem. Everything is based on science.”
Vanderhaeghe seeks to find patterns in illness and
solve these by creating products that are based on
scientific studies. “So many problems come from hormonal imbalance,” says Vanderhaeghe. “Often having
too much estrogen in relation to other hormones. I
research how we can balance hormones naturally.”
Vanderhaeghe’s business is also different from
many others in that it’s rooted in family. “Back when I
had Klaire Labs, my kids used to help me pack boxes
after school. I think it’s important to balance career
with kids, and for your kids to see that their mother
works hard,” says Vanderhaeghe.
Vanderhaeghe has four children and six grandchildren. Her partner’s three teenage sons also live
with the couple part time. Her house has always been
busy – everyone always knew she had time for them
though. “You need to be there at 3:00 for your kids.
It’s so important,” says Vanderhaeghe.
The key to mixing work and family is setting boundaries. “My kids grew up with
two phones in the house,” says Vanderhaeghe. There was a work phone and a home
phone. “They knew when the red phone was in use no one could talk or fight.”

Fitting It All In
“You have to realize what’s not important,” says Vanderhaeghe. “When I had
young kids I remember staying up until midnight for nights on end to make
Halloween costumes from scratch.” It’s okay to go out and buy a costume. Does
it really matter if you make it from scratch? Sure it’s nice. In the long run will it
make a difference in your kids life? Is it worth stressing yourself out over? “You
don’t need to be perfect. You don’t need to make a cookie with every kid’s in your
child’s class name on it for Christmas. Prioritize and delegate.”
Vanderhaeghe admits that one of the hardest things for her to do was to hire a
cleaning lady. When she did, she made so much more time for important things.
“Find that work and life balance,” says Vanderhaeghe. “Your kids are only little for a very short time. Five years is gone in a blink and you never get it back.”
You may not be able to have it all, but you can have all the important stuff. VM

“If you don’t like your job, you better
find a different job.”
HOLIDAY 2013 / vivamagonline.com

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the

simply
best
After over two decades in show business, actor
Nia Long has seen her share of ups and downs.
The mother of two has learned to roll with it
and always finds the best life has to offer.
By bonnie siegler | Photography Elisabeth caren

I

t’s 6:00 a.m. and Nia Long’s Hollywood Hills
home is peaceful and serene. Ime Ukoka, her
partner and father of her two-year-old son,
Kez Sunday Udoka, is on the road with the San
Antonio Spurs basketball team. Kez and his big brother
Massai (13) are sound asleep. This is Long’s time – and,
as any busy mom knows, alone time (even in the wee
hours of the morning) is precious.
Long starts her day with 20 minutes of meditation.
“I set my intention on what I need to accomplish so
that when the kids get up I’ve already done the work
I need to do in order for everyone to have a good day,”
says Long. “Don’t get me wrong, I still feel frazzled at
times. Starting off my day this way gives me a place to
go back to.”

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/

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“Life is never perfect – there are always challenges, always moments
• More Peaks Than Valleys
After more than 20 years spent in the spotlight of television and film, Long has had to learn to block out the
noise and focus on what’s important. The five-foot-two
actor was born in Brooklyn, New York; then moved with
her single mom to Los Angeles to find initial success as a
Disney star and on the soap opera Guiding Light.
Her audience reach is now broader than most actors.
You may know her as Don Cheadle’s love interest on
Showtime’s House of Lies, or as the star of movies including: Made In America, Soul Food, and Big Mamma’s
House. Going back a little, Long played Will Smith’s
long-time girlfriend on The Fresh Prince of Bel-Air and
Brandi in Boyz n the Hood. (One of my favourite movies of all time.)

so

t
d put
er
d

68

Throughout her journey Long, now 43, admits to experiencing peaks and valleys both professionally and personally. “If you
don’t experience ups and downs in life, you’re downright boring!” says Long. “You need to be able to balance out your mind,
body and spiritual sides on a regular basis. For me, the spiritual
side is meditation and prayer. Working out is for the body and
the emotional part is just understanding that I can handle it,
even when it’s difficult.”
Long has always been a strong, independent woman who has
a solid grip on life. “Listen, I am probably one of the most sensitive people. I cry at the drop of a hat, my feelings get hurt easily. It’s because I’m vulnerable, and I want to live my life being
vulnerable when I need to be.”
On this sun-soaked morning, with minimal make-up, jeans
and comfortable tee, Long turns serious for a moment, admit-

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of w

ents

of worry because people have free will and we have to honour that”
ting that the ability to recognize her vulnerability has ultimately given her strength. “Because it’s a choice. It’s not that
I’m vulnerable because I’m not strong or I don’t know how to
handle things. I’m vulnerable because that’s the only way I
believe you continue to learn, re-create yourself and re-generate, and understand that life is not always easy. When it’s
great – enjoy it! And when it’s difficult, just know that you can
get through it.”
Long feels there’s nothing like parenthood to put life into a
clearer perspective. “I can’t imagine life without my kids. It is a
challenge sometimes making time for myself. I love going to the
movies with Ime whenever we can; I love music. I love traveling
and I love good food with a bottle of wine with friends. I love
interior decorating. So making moments for all of these things
is difficult at times.”

• Making Time for Fitness
Taking care of your body is part of any balanced life. Long opts for
a mix of Pilates, yoga and boxing – each with their own benefits.
“I do more yoga now than Pilates because it goes along with my
meditation. Boxing is very aggressive so when you just want to
get it out or you’re frustrated about something, just making your
body have to work that hard is great. Afterwards, I feel wow! I
just kicked some butt and it feels great. Now just let me go kick
life’s butt and keep it going.”
• Eating for Pleasure – and Health
Long loves food. She’s aware of how to balance her eating with her
body’s nutritional needs. “I choose quinoa, avocado, fresh fruit,
vegetables – all mostly from the local farmer’s market because
the produce is better and you know what you’re eating.” Long
tries to eat as gluten-free as possible and to include more protein in her diet. “I am a blood type that needs to eat more meat.
I was raised a vegetarian so it’s an interesting mix.”
On any given night, you may find the working mom whipping
up turkey tacos in the family kitchen. “I make the best ground
turkey tacos on the planet,” she boasts. “The secret is Spike, a
spice I put in everything and a dollop of regular sour cream.
They are absolutely divine. I don’t always have the sour cream
because I’m constantly trying to make room for the chocolate
chip cookies for dessert.”
• A Balanced Life
“Everyone should try to balance themselves out as much as possible,” says Long. In addition to eating healthy and exercise, Long
recently gotten involved in homeopathy. “The whole idea is very
intriguing to me. I’ve learned so much about the importance of
the adrenals – working moms especially can relate to this. When
you are depleted, your body doesn’t function as quickly and efficiently as it should. Building that part of yourself up by going
straight to the cells is much more effective,” says Long. “Modern
medicine means you take a pill for this, a pill for that, but it’s just
really a band-aide for a cellular issue. What I’m doing is more

Long’s Best of List:

Starring in The Best Man Holiday out this November,
Nia Long gives Viva a few of her bests:
Best played sport: Basketball (of course)
Best dressed man: Taye Diggs has amazing style to me – very
comfortable, practical and with a mixture of vintage, classic
and contemporary.
Best fragrance: If – I wear it year round.
Best performer: Beyonce
Best vacation spot: I am madly in love with Jamaica.
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for prevention and I can
“It is a challenge
tell you that since I’ve
sometimes making
been doing this, I have a
time for myself.”
ton more energy, I sleep
really well and don’t wake up groggy.”
Long also feels balance is about charity work. “Life isn’t
always easy. My mom has a master’s in art and we still had
a tough life. So when amazing things started to happen
in my life, I immediately wanted to share that with young
women who may or may not be a part of the community
that I grew up in. To sit down and talk with someone for
70

20 minutes is a personal obligation that I feel I have gifted in
a real positive way that will hopefully help.
Long’s journey is constantly unfolding before her eyes. The
lengthy ride has given aim at finding, accepting and loving
herself for the woman she is today. “Don’t get me wrong, life
is never perfect – there are always challenges, always moments
of worry because people have free will and we have to honour
that. Life is cyclical and it’s the core process that keeps you
moving forward. Understanding the cycle of life, just being in
the moment and enjoying that moment, giving and receiving
– it’s a universal concept.” VM

PARTY SECRETS
Low-maintenance hors dâ&#x20AC;&#x2122;oeuvres are the perfect solution for the
hostess who prefers to spend more time socializing than in the
kitchen. Check out our easy appetizers and other simple solutions
for making holiday entertaining easier than ever this season.

holiday 2013 / vivamagonline.com

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with ease
written By Tonia Wilson-Vuksanovic

Photography By Steve Krug

The simplest of recipes to make your holiday season
sophisticated and effortless.

It’s the time of year
when the invitations
begin to circulate, holiday
festivities are being planned
and guest lists are being compiled.
If you’re thinking of hosting people
in your home why not make it as
simple as possible. For some people

prospect, but with a little advanced
preparation you can throw a stylishly
chic party with little effort. Having an
assortment of simply prepared, yet
flavourful hors d’oeuvres is the key.
And to accomplish this you’ll want
to use fresh, colourful ingredients in
dishes that are relaxed and not too
contrived. The recipes below will help
you achieve your goal.
Each recipe makes enough for 10
people as an hors d’oeuvre (about 2
pieces per person).
74

Fig and Blue
Cheese Flatbread

Directions:

There really is no real “recipe” for this dish, it’s
about as easy as making a sandwich. Preheat
oven to 400°F (200°C). Generously spread
flatbread with fig jam, dot the bread with pieces
of blue cheese and prosciutto. Bake flatbread in
middle of oven place until warmed through and
cheese has softened and bread is lightly toasted,
about 8 minutes.
Remove from oven, sprinkle with arugula
and cut into wedges.

Purée artichokes, mayonnaise,
parmesan cheese, mustard and
Worcestershire sauce in food
processor until blended, the mixture
will not be completely smooth.
Place in bowl and serve dip with
the crudités.

*shrimp sizes are determined by
how many come in a pound,
therefore the larger the number on
the bag the more shrimp there will
be, but they will also be smaller.
The most common retail sizes
are 21-25’s (jumbo) and 41-50’s
(medium). For this recipe the
bigger the better.

Directions:

Heat oil in a large saucepan
over medium-low heat, add
chili pepper and cook for 1
minute.
Add shrimp, lime zest,
lime juice and honey.
Increase heat to high and
stir, cook until shrimp just
turn pink and liquid has
reduced to a light glaze.
About 4 minutes.
Serve warm or at room
temperature with toothpicks
and lime wedges.

In a medium pan heat oil over low heat,
add fennel seeds and pepper flakes, and
warm through for 1 minute.
Add zest and olives and cook over
low heat for 3 minutes.
Remove from pan, let cool to room
temperature and serve.

In a small bowl stir together mayonnaise, horseradish,
mustard and Worcestershire sauce. Set aside.
Preheat oven to 400°F (200°C).

Season tenderloin generously with salt and
freshly ground black pepper. In a medium heavy
bottomed pan heat oil over medium-high.
Carefully sear the tenderloin until browned
on all sides. Place in preheated oven to continue
cooking to desired doneness, for medium-rare
internal temperature should read 140 °F (60°C)
with a meat thermometer. Make sure to not
overcook the beef. Let cooked beef rest for 10
minutes before slicing.
Slice the meat as thinly as possible, place a
generous dollop of mayonnaise on each baguette
slice and top with beef.
Top with a light grinding of fresh pepper and serve.

Coarsely chop sundried tomatoes and set aside.
Stir together ricotta, lemon zest, nutmeg, olive oil and season
generously with salt and pepper to taste. Top each baguette
slice with generous dollop of ricotta and top with 1 tsp (5 mL)
sundried tomatoes.
Drizzle the crostini with a small amount of the reserved
tomato oil, and top with a small basil leaf. Serve.

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E n t e r ta i n i n g

SHOPPING

!

LIST

Hereâ&#x20AC;&#x2122;s what you need to create these
amazing dishes. Tear this list out and
take it with you when you shop.

DIRECTIONS
1. Empty a package of Cuisine Camino Semi-sweet chocolate
chips in a heat resistant glass bowl. In a saucepan, heat
the whipping cream—or the coconut milk—over medium
heat until it reaches boiling point. Pour the cream over the
chocolate chips and mix with a wooden spoon. For a uniform
texture, place the bowl on low heat and stir until chocolate is
completely melted and smooth.
2. Add vanilla extract and let the mixture (ganache) cool at room
temperature. Refrigerate for 1.5 to 2 hours. Texture should be
firm.
3. Using a small ice cream scoop or two spoons, form 20 balls
of ganache (they don’t have to be perfectly round at that
stage) and place them on a cookie sheet lined with wax paper.
Refrigerate for 1 hour.
4. Using a double boiler, melt Cuisine Camino Bittersweet
chocolate chips with the margarine. On low heat, keep stirring
until a smooth chocolate texture is reached. Remove the
cookie sheet from the fridge. With your fingers, gently adjust
the ganache balls to make them rounder if necessary.

5. Dip the ganache balls into the melted chocolate to coat them
and place them back onto the cookie sheet. If the melted
chocolate becomes harder, return the bowl to the double boiler
and stir until texture is soft again. If you would like to add
toppings onto your truffles, do it while the chocolate coating is
still warm so the toppings can stick to the chocolate. See our
topping suggestions below.
6. Refrigerate truffles for another 20 to 30 min. Truffles are best
served cold.

SUGGESTED TOPPINGS
Depending on your food allergies, intolerances and your tastes, you can be as creative as you want to make your own perfect
truffles. Camino suggests the following toppings: cocoa powder, shredded coconut, cinnamon, chili powder, nuts (whole or
crumbs), pistachio and sea salt, or simply sea salt. Enjoy!

Cuisine Camino - brought to you by a Canadian Co-operative - is a family of Fairtrade and Organic ingredients perfect for everything
from home baking to gourmet delights. Cuisine Camino supports sustainable agricultural practices, local community development and
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letters@vivamagonline.com

to your kitchen! Learn more about Camino and Cuisine Camino at: www.tasteofcamino.com

82 holiday 2013

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/ vivamagonline.com

2013-10-25 12:48 PM

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f o o d

THE Perfect
M ATC H

Food Stylist Nancy Midwicki; Prop Stylist Catherine Doherty

By Sommelier and Chef
Tonia Wilson-Vuksanovic
Photo By Steve Krug

You love chocolate and wine, but do they really go
together? Sometimes. HERE’S SOME STRATEGIC HELP TO
CREATE THE ULTIMATE TASTE PAIRING. ➜

HOLIDAY 2013 / vivamagonline.com

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85

2013-10-23 9:24 PM

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T

here has been much talk about chocolate and wine pairing over
the last number of years. It makes sense, as interest in wine grows
why wouldn’t people start to consider its pairing potential with
one of the world’s favourite foods, chocolate?
This is a debate with many opinions. There are those who are strong
believers in the partnership of wine and chocolate, and those who are
against it. I fall somewhere in the middle
of the discussion.
There is something
There is something instinctual that
instinctual that
makes us want to put wine and chocomakes us want to put
late together. It’s like setting up your two
favourite pals on a blind date – you love
wine and chocolate
both of them. That doesn’t, however,
together.
mean they’ll like each other.
If you’re simply looking to have a bit
of fun by matching up wine and chocolate then the match doesn’t have
to be perfect. Just relish in the fact that you’re indulging in two of life’s
great pleasures. If, however, you want to get more serious you need to
tread lightly. The wrong wine and chocolate can result in very unpleasant effects in the mouth, and will spoil the taste of both the wine and
the chocolate.
The key point to consider when pairing chocolate with wine is its cocoa
percentage. This will determine its amount of tannin (a bitter compound
found in grapes, walnuts, chocolate, black tea). Also consider the sweetness level. Tannins and sugar are what will have to match up properly
with the wine. Otherwise these two components can destroy its taste.
When in doubt the best choice for chocolate is a sweet dessert wine. On
the other hand, the riskiest endeavour is to match dark chocolate (high
in tannin) with dry red wine (no sweetness, and usually high in tannins).
Never one to shy away from a challenge I’ve chosen to match an
Australian Shiraz from Mitolo, a winery in McLaren Vale with an extra
dark chocolate from Camino Fair Trade Organic. The two together create a really luxurious sensation in the mouth. The high alcohol percentage
in the wine mimics the velvety texture of the chocolate, and helps to tame
the tannins’ mouth-gripping effect. The notes of cocoa and eucalyptus in
the wine seem to be elevated by the chocolate, and they both have a similar length and weight, which is important. You never want one side of the
pairing to overwhelm the other; you should always still be able to appreciate both partners. So next
time you open a bottle of
red wine, and there’s some
The wrong wine and
good quality chocolate
chocolate can result
lying around have a little
in very unpleasant
nibble. See what happens,
effects in the mouth,
you might have a winand will spoil the
ning combination on your
taste of both the wine
hands. And like I always
and the chocolate
say, even a bad match is a
chance to learn. VM

This salad is remarkably simple, but impressive in its presentation. Dazzle your friends with this dish as a gourmet
starter to any meal.
Makes 4 servings
Ingredients:
• 4 SUNSET® Kumato™ Tomatoes
• 4 medium size fresh mozzarella balls (the kind that are
packed in water), drained well
• 1 small bunch fresh basil
• 4 Tbsp balsamic glaze*
• 2 Tbsp extra virgin olive oil
• coarse sea salt & fresh cracked black pepper
Directions
Cut each tomato into four slices. Cut each mozzarella ball
into three slices.
On individual plates, stack the tomato slices alternating
with the mozzarella slices and basil leaves – starting and
finishing with a tomato. Reserve extra basil for garnish.
Drizzle each tomato mozzarella stack with one tablespoon of the balsamic glaze and half a tablespoon of
extra virgin olive oil. Sprinkle with sea salt and black pepper. Garnish with additional basil.
Chef’s Notes: *Balsamic glaze is found in many wellstocked grocery stores and specialty food shops. If you
are unable to find it, then you can make it easily. Combine
3/4 cup balsamic vinegar and 2 Tbsp sugar in a small pan.
Bring to a simmer over medium-low heat. Reduce heat to
low and slowly simmer for 10 to 12 minutes to reduce liquid to about 1/4 cup or a light syrup texture. Watch carefully so as not to over-reduce. Store covered at room
temperature until needed.

This is what happened to me personally after suffering for
years. I spent $2000 on pills, creams, physiotherapy,
acupuncture, magnetic devices etc. No relief until I took
specially processed shark cartilage for 2 weeks and all pain
was gone. Realizing that there are 5 million men and women
suffering in Canada , I started promoting shark cartilage to help others. I have helped
hundreds of thousands of men and women around the world with a specially processed
shark cartilage that doesn’t lose the active ingredients through chemical treatments. I am
exporting it to 80 countries.Most need 3 bottles or 2-3 weeks and after that go on a
maintenance dose of just a few capsules. However, still others may need 4-6 weeks,
which is still quick relief, if a person suffered for years. Everybody is different. Look at
the box with a guarantee printed in big letters. It works in most cases as stated. It is a
natural treatment and no serious side effects were ever reported. No other arthritis product
we know has a printed guarantee like ours, because none of them work well enough to
be guaranteed.

Pain killers are all high-risk

states Mount Sinai Medical School newsletter October 2013. Lancet medical journal
writes the same thing. So, why do health professionals still recommend them? They list
the well known NSAIDs in their newsletter. They all cause internal bleedings, strokes and
heart attacks if frequently taken. Some also cause kidney and liver failure.The vicious fact
is this, they must be taken frequently on a daily basis, if a person has arthritis pain, and
thus they are extremely dangerous. Bell Shark Cartilage #1 has none of these side effects.

Osteoarthritis Actual results by people:

<I have extensive degeneration in my spine, which caused much pain in my
back and hips to the extent that I had difficulty just to walk. After starting Bell Shark
Cartilage #1 eight years ago I am happy to say that I’m back walking 2-3 miles a day with
no pain. I am very grateful. I also take Bell Shark Liver oil #51 and I have no more colds
or flus. Alice Courvoisier, 76, Cremona, AB <Cancelled Knee replacement I was in
pain and limping. Have no more pain now. Can square dance for hours. Anton Melnychuk,
Porcupine Plain, SK <Tried another brand and my pain came back. 2 weeks on
BELL brand and the pain is gone again. (Note: Bell Shark Cartilage is processed differently
to preserve the natural active ingredients.) Gert Dupuis, Hanmer, ON <Shark Cartilage,
not glucosamine I was taking shark cartilage and glucosamine at the same time and
couldn’t be sure which was making my joints more comfortable. After being out of your
shark cartilage for several days, stiffness and pain were returning and I knew. I asked my
wife to order more shark cartilage and the 6 days were a long wait. I will not wait to run
out of it again! William G. Elliott, Hannover, ON <Many people on our website
write: “Can walk again for hours”;”Can climb stairs without hanging on to railing”;”First
time in 15 years can sleep at night”…hundreds of testimonials all with full names and
towns. Shark bones/cartilage was a previously thrown away by-product of the food
industry. No sharks are caught for their cartilage. Don’t let any activist confuse you.
More than 300 true testimonials you will find on our website.
NO money is paid for testimonials.

Rheumatoid arthritis Truthful experiences:

The Toronto Star Newspaper had a full page feature article in September saying that a
young woman with rheumatoid arthritis takes one hour each morning to get dressed
because of joint pain. A young man in Penetang wrote us that he had already joint
replacements and Bell Shark Cartilage #1 was the first thing that brought him relief. A
young Toronto woman wrote us a similar story.
Here are a few detailed testimonials:
Stop needless suffering. Bell can help:<Prostate inflammation relief in days ask for
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like in their 20s ask for Eroxil #6 < Women regain their desire like in their honeymoon
guaranteed Erosyn #7 < Intestinal cleansing #10 < Headache relief all types in 30 minutes
Migraid #15 < All allergies relief guaranteed #24 <Wrist pain relief #30 < Bladder &
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#36 < Natural blood pressure relief #26< Nursing mother’s to increase milk flow #39 <
Blood sugar control helps with weight control #40 <Prevent colds #51 < Immune booster
key supplement for total health #52 <Stress Relief at work or home #66

<Allison Bergamorto, Winnipeg, MB
lebfam@shaw.ca wrote us: “March 2010 I have
been on many different medications for my rheumatoid
arthritis and Bell Shark Cartilage #1 helped me more than
all the meds.” Normally we don’t follow up on
testimonials. We did in this case and she answered
September 2013: “I will answer freely and say, yes, I am
still taking my Bell Shark Cartilage for my rheumatoid
arthritis and if I miss a day or so, I surely feel the
difference. I also recommend it to many people at the
NPN 80042283 Helps to
gym and at work. Many blessings to who ever invented
the stuff. I feel blessed.” <Avril Goldie, 68, Stoney relieve joint pain associated
with osteoarthritis.
Creek, ON wrote us: “I suffered for 24 years with
rheumatoid arthritis and have been through hell. Three President’s own story:
different specialists came to the same conclusion that I 15 years ago I started to
should have many joints replaced. On the way home have arthritis, prostate,
kidney, snoring and sleep
from one of the specialists I went to the health food store apnea problems, which
and bought Bell Shark Cartilage not believing it would were all helped quickly
help in a million years. It did. This was 7 months ago. with natural health
I’m now completely pain free and can enjoy life again. I products. I made it my
bought some gym equipment and I’m working out every life’s purpose to help
day. At the low cost of $100 my life has changed others. Nick A. Jerch
completely after spending many thousands of dollars for
medication that didn’t work. The surgeries would have been a huge amount of money to
the tax payers. “ More on the website.
I feel bad that in our advertising lately we overlooked to specifically mention that Bell
Shark Cartilage #1 may help rheumatoid arthritis sufferers or we refund the money. We
could have helped probably a few thousand people with rheumatoid arthritis this year
alone. I personally feel a greater satisfaction to help more people than making more sales.

Sciatica, Pain running from your back down your leg,
calves and feet

I had sciatica for many years and tried everything. Pain was so severe I could not get out
of the car without grabbing the roof of the car and pulling myself up and out. Same to
get into the car. Worst pain I ever had in my life. On Saturdays only I would take 5
Tylenol No. 3 narcotic pills to be able to function for recreational family use. However,
I realized that I cannot continue this as I would get hooked on these narcotic pills and then
be in still greater trouble. I experimented with many things and this is how I got on Bell
Shark Cartilage. On the Bell website we have a number of people that wrote us that Bell
Shark Cartilage helped them with their sciatica. I refund your money, if it does not help
you as well as it did for me. Based on refund claims it helps almost all people.

Wrist Pain Testimonials on website:

Many people working with their hands including tradesmen or even people typing daily
may get wrist pain, also called Carpal Tunnel Syndrome. Wrist pain will make work difficult
and may cause sleepless nights. Surgery is suggested by most health professionals.
Product Bell #30 capsules helped in virtually every case we came across. Try this first.
100% Truthful testimonials with full name and towns. Real people you can
call, if you want more reassurance. More testimonials on the Bell website.
No money is paid for testimonials. To ensure this product is right for you,
always read label and follow instructions.
Try your local health food stores first. If they don’t have it and
don’t want to order it for you, order on our website or call
us with Visa or Mastercard. Shipping & Handling $9.95
regardless how many products are ordered.

1-800-333-7995

www.BellLifestyle.com
131007-Viva

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s p o n s o r

s p o t l i g h t

Spicy Sausage and SUNSET®
Sweet Twister™ Pepper Sauté

Excellent over pasta or rice, folded into an omelet, or stuffed
in a toasted hoagie roll for a hearty sandwich.
Makes 4 – 6 servings

after two young kids. That means less “me time”… and more
joint pain. But now I’m in recovery. Thanks to Recovery® by
Purica my pain is gone, and my energy is back. I’m jogging
again, recovering my “inner athlete.” So I’m a little less
stressed… and a lot more who I used to be.

Recommended for anyone with joint pain who wants to feel better
than they ever thought possible. Not recommended for people
who enjoy pain. We cannot guarantee you will even recognize the
much-cooler-you after 30 days.
Pure Recovery. Pure Relief. Pure Wellbeing.

www.purica.com

This is the fine print. We want you to feel fine. More than fine in fact. Life is so
awesome and we want you to feel better than you have ever felt, and then even
better than that. And then, even better than that. Sounds like a fine plan?

/

at t e n t i o n

s h o p p e r s

grocery
basket

}

shopping all-natural for under $50

Sunset Splendido
Grape Tomatoes

Tofurky Pepperoni
Pizza

Barbara’s Bakery
Multigrain Cereal Bars

Sweet and juicy, these
bite-sized tomatoes are
ideal for snacking. Even
though they’re small,
they pack a huge flavour
punch! (12-14 oz, $3.99)

Vegans rejoice!
Now you can enjoy
a delicious vegan
pepperoni pizza that
combines high protein
and no cholesterol in a
nutritious, pizza form!
(385 g, $8.99)

Try these low-fat vegan cereal
bars that boast 10 grams of
whole grains per serving and a
real fruit filling. Sweetened with
fruit juice, these make a healthy
and filling snack. (175 g, $3.99)

Four O’clock
Banana Cinnamon
Spice Black Tea
Cozy up to a
comforting cup of
sweet and spicy tea.
This decadent tea
combines black tea
with cinnamon, cocoa
and banana flavours
to bring to mind
a roaring fireside
on a cold winter
night. (32 g, $3.99)

GO Veggie!
Lactose Free
Cheddar Flavour
Slices
Now you don’t have
to feel guilty when
indulging in a few
slices of delicious
cheese. These yummy
cheese slices are
perfect on a sandwich
or a cracker and are
absolutely lactosefree. (227 g, $3.49)

Skinnygirl Dark Chocolate
Multi-Grain Pretzel
On-the-Go Bar
It’s gluten-free, natural, high
in fiber and contains only
180 calories! With less sugar
and carbs, this yummy snack
guarantees to be indulgent and
healthy at the same time.
(package of 5, $2.49 per bar)

Stash Mellow
Moments
Herbal Tea
Calm your mind with
a cup of caffeinefree herbal tea that
soothes with peppermint and herbs. It also
features tulsi leaves,
an ancient plant used
in Ayurvedic practice
to soothe. (33 g, $5.45)

This all-natural yogurt
is ultra creamy and
delicious so you’ll
find it hard to believe
that it’s free of any
preservatives and
gluten. Perfect as a
breakfast item when
combined with granola
and fruit or just on its
own! (500 g, $2.99)

Four O’Clock® teas, an original, bold,
and intense experience in every cup!

BLACK TEAS

GREEN TEAS

WHITE TEAS

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FOUR O’CLOCK® IS A CANADIAN MADE LINE OF CERTIFIED ORGANIC
SPECIALTY TEAS.

A PERFECT CUP OF TEA EVERY TIME!

W

Available in gourmet, health food and grocery stores across Canada.

www.transherb.com

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What’s in your
fridge: Eric Walters
The Mississauga-based, award-winning author
chats about eating a balanced diet, squid and
a few of his favourite foodie things.
by nancy ripton

96 vivamagonline.com

In your fridge.indd 96

Honeybee Ga
and Renaissa

What’s in your fridge?

Earth’s Own Amoré Almond
+ Dairy Original
Finally! A beverage that has
the goodness of real dairy
with a delicious taste of natural, roasted almonds. Perfect
to add to a steamy cup of
morning coffee!
(1.75L, $4.99-$5.49)

GO Veggie! Lactose Free
Cheddar Flavour Slices
Lactose, cholesterol and saturated and trans fat free, these
soy-based slices work great
on a cracker, melted in a
sandwich, or on its own. And
at only 40 calories a slice, you
can afford to indulge in two!
(227g, $3.99)

Occupation: Author. I write books for children and young adults.
What’s your secret food vice?
Potato chips . . . who doesn’t love potato chips.
What is your number one comfort food?
Boiled potatoes and toast. Pretty boring
What is your biggest food challenge?
I drink mainly water and tea, but every now and again an ice cold
Coke on ice calls out my name. I cover my ears and close my eyes
and refuse to listen.
What keeps you eating a balanced diet?
My wife. My desire to live forever. The bathroom scale. A need to
keep moving forward and staying healthy enough to do that.
Any allergies or dislikes?
No allergies. I really don’t like squid though. Who was the brave
or troubled soul that decided that was food?
What must you always have in your fridge? Cold water, chocolate ice cream (although I guess that’s in the freezer), fresh butter,
and thinly sliced roast turkey
What are some of your go-to meals?
Stir fry, breakfast for every meal, lots of pasta especially homemade lasagna
Strangest food you’ve tried?
I had crocodile once in Kenya. They always say that exotic foods
taste like chicken. Crocodile tastes like chicken dipped in mucus
and rolled in slime.
What’s your favourite dish or food to eat in the winter?
Homemade stews and soups, lots and lots of pasta dishes
What is your favourite meal to make for guests in your
home?
My favourite meal for company depends on what they would like
– are they vegetarians, what do they like, are they trying to lose
weight, are they meat eaters. The meal is always about what the
guest wants.
What is your favourite ingredient to cook with and why?
Garlic and butter. Basically cardboard would taste good with garlic and butter (and maybe some cheese on top)
What have you been busy with over the last year?
I have six books coming out next year including the first two in
gigantic trilogy. The first book comes out in January and is called
The Rule of Three.
What’s next for you?
Keep writing, keep eating.
/ HOLIDAY 2013

2013-10-23 4:59 PM

Insist on
Echinaforce

ONE SOLUTION FOR PREVENTION
AND ACUTE TREATMENT OF COLDS AND FLU
After 25 years of in depth research into the mode of action and efficacy
of Echinaforce®, the results of the largest study ever conducted on a special
extract of Echinacea purpurea (Echinaforce®) were released in September 2012.
After three years of intensive testing, scientists from the Common Cold Institute at Cardiff
University’s School of Biosciences could say:
A properly formulated Echinacea product – Echinaforce® – is effective and safe both
as a preventative treatment and a remedy for colds and flu.
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Clinically proven, effective and safe
Prevents infection, relieves symptoms and builds immunity
Broad spectrum antiviral activity
Supports and modulates low running immune systems, especially during times of stress
Especially recommended for long-term use in children, the elderly as well as those suffering from COPD,
asthma and smokers – people for whom consequences of colds and flu can be severe.

All Echinaceas are not the same. Insist on Echinaforce®.

www.avogel.ca
facebook.com/AVogelCA

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Pioneer in Natural Health
- since 1923

YOUR LIFE
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photo: jean-marc robin

Living

Openers2.indd 99

As we struggle with shopping lists and invitations,
compounded by Decemberâ&#x20AC;&#x2122;s bad weather, it is good to be
reminded that there are people in our lives who are worth this
aggravation, and people to whom we are worth the same.
â&#x20AC;&#x201C; Donald Westlake

holiday 2013 / vivamagonline.com

99

2013-10-24 4:49 PM

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L I V I N G

J

She’s the
bomb

odi Balfour, better known
as Gladys Witham on the
wartime series Bomb Girls, has
a life that can best be described as balanced chaos. In addition to Bomb Girls, the
actor has two mini-series coming out in 2014–
The Best Laid Plans and The Husband. She
is also an avid yoga enthusiast and plays
the ukulele in an indie band. Here’s how
Balfour fits it all in and makes time for
fun and health.
Finding Downtime in Canada
Born and raised in South Africa, Jodi
Balfour graduated from the University of
Cape Town in 2009 and moved to Canada
a year later – and she never left. The environ-

100

By Bonnie Siegler

JODI BALFOUR
hits it big with Bomb
Girls and still makes
time for the important
things in life – friends,
music, yoga and the
great outdoors.

ment and lifestyle of the
Vancouver-area agree with the
26-year-old actor. “I find getting outside helps a lot in getting a perspective
on life,” says Balfour. In fact, her favorite
pastimes include hikes and bike rides to
Vancouver’s Stanley Park or the beach
with backpack of snacks, a book to
read and a partner in crime along for
the ride. “I try to do this a number
of times a week, depending upon
weather and I find it’s more than just
exercise. It clears my head to breathe
some fresh air and just take in the
environment a little bit,” says Balfour.
Balfour is a bit standoffish when
it comes to a regular exercise routine,

vivamagonline.com / HOLIDAY 2013

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Switching to GREEK
Viva talks with Thu Pham, Director of Research and Development for Olympic
Dairy Products Inc. about how Greek yogurt is made and why it’s so good for you.
By nancy ripton
Q. What is Greek yogurt?
A. Greek yogurt refers to a style of yogurt
that is rich in texture, high in protein content, and is typically high in fat.
Q. When did people start eating
Greek yogurt?
A. Greek yogurt has been widely consumed in the Middle East and Balkan
Regions for ages and has only been introduced to North America diet about a
decade ago.
Q. How is Greek yogurt made?
A. Traditionally, Greek yogurt is made by
placing yogurt in cloth bags and straining
overnight to concentrate the solids. The
process is time consuming and labour
intensive, making mass production for
commercialization a challenge.
Over the years, technological advancements have enabled the commercialization of Greek yogurt
through innovative methods such as ultrafiltration and the application of milk protein. The ultrafiltration method uses membrane
technology to concentrate the solids.
The application of milk protein involves the use of powder to
increase protein content and, with the aid of shear equipment,
generates thick and smooth texture without by-products.
Q. What type of milk is Greek yogurt created from?
A. Generally, skim milk is used in ultrafiltration, as it can be concentrated up to seven times. As a result, ultrafiltration increases the
concentration of protein, while reducing sugar content because
lactose has been permeated through the membranes.

“Ultrafiltration
increases the
concentration
of protein,
while reducing
sugar content.”

istockphoto.com

Q. What is the difference between Greek yogurt and Greek
style yogurt?
A. Through my research I am not aware of a clear definition for
Greek-style yogurt. However, Olympic has a line of Krema 11%MF
products that we call Greek style. The product is rich, thick, and
creamy like Greek yogurt, however it is not processed using the
above methods.
Q. What are the health benefits of Greek yogurt?
A. Greek yogurt has high nutritional values. Whereas conventional
yogurt would have protein around five per cent, Greek yogurt’s
protein count is about 10 per cent. Also, the sugar content is less
in Greek yogurt. There is also more calcium and phosphorus in
Greek yogurt.

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instead choosing activities that are also fun for her. The former dancer still takes the occasional dance class. “My ballet shoes are hanging in my closet yearning to be used,” says
Balfour. She is also passionate about yoga and practices hot
yoga five or six mornings a week. “I do this first thing in the
morning. I find yoga really helps get my thoughts out of my
head and I find when I’ve done a class and I’m out by 10:00
a.m., I’ve communed with myself, said an intention for the day,
stretched my body, breathed a lot and it’s just a great way to
set myself up for a good day.”
Why Dairy Had to Go
A good start to Balfour’s day also beings with a fresh raw juice
or a smoothie, sometimes with her favorite guilty pleasure
added. “Yeah, I love peanut butter,” says Balfour. “I’ll add it to
my smoothies sometimes or snack with a cut up apple. I guess
having peanut butter [and other guilty pleasures] in moderation–and really enjoying them when I do–allows me to lead a
balanced life,” she says.
Balfour eats healthy for the most part and her nutritional
staples include: an ample selection of herbal and green teas,
lots of fruit and vegetables (“for my juices and smoothies”),
oats, brown rice and quinoa. “I recently stopped eating dairy
so no more cheese and crackers in the house. I love cheese,
yogurt and all that stuff but I found it wasn’t agreeing with
me. It had a bad effect on my skin and after two months of
no dairy, I saw a significant difference – for the better – in
my skin.” For dairy substitutions, Balfour turns to almond or
homemade hemp milk. “I’ve found I’m not really missing it
much – except the cheese,” she laughs. “Maybe someday in the
future, I’ll begin slowly adding back in some dairy like sheep
or goat’s milk or cheese, but not cow’s milk.”
Growing up with a physician father wagging his finger at
her for forgetting vitamins and supplements, Balfour feels
she leads a rather healthy lifestyle, albeit a busy one. “I aspire
to live a balanced life; I thrive when I’m focusing and putting
attention on some sort of stability and working at finding a
healthy balance,” she says. “But being an actor and a nomad
of sorts, one can indulge in organized chaos every now and
then. So I guess I balance myself between organized chaos
and a very calm, routine based life. It sways from one another
every now and then, but mostly I put the emphasis on finding
structure, routine and balance where I can.”
The Perfect Mix
Her to-do list for the day speaks volumes for Balfour’s lifestyle. “I did yoga earlier and am going to have brunch with
my roommate. Then a bit of a band practice this afternoon
because we’re having friends over tomorrow night to play
some music for them. Then I have my emails, which I try to
do every day where I give myself a three-hour time period for
102

“

I find
getting
outside
helps a lot
in getting a
perspective
on life.

“

V I VA

administration stuff. This evening I’m going downtown to listen
to a bluegrass and honkytonk band with my friend.” Whew!
Balfour laughs after ticking off her day’s goals, realizing how
jam-packed it must sound. “Balanced living is a good mixture
of allowing yourself everything you love, disciplining yourself
with things you know are good for you and keeping an open
mind on what you need; what your body and mind are telling
you. Listening to yourself informs balanced living more than
anything else.” VM

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How to make
your family’s
air travel a
whole lot
easier – and
happier – this
Holiday Season

By elizabeth pantley

I

f you’re afraid of turning into “one of those families” we’ve
all seen aboard planes with squalling, unruly children,
don’t worry – with a little forethought and preparation
you can get to your holiday destination with minimal stress
and a happy family. Here’s how:
Sweat the Details Before you Travel
When you’re travelling with small children, the details of your
vacation can mean the difference between success and disaster.

Great ideas when planning:

1

Aim for direct flights so you can avoid changing planes. If
you have to make a change, avoid short layovers that give
you too little time to get from gate to gate; conversely, avoid long
layovers that require lots of idle time in airports. If your child is
restless before they get on the plane, the flight will be a disaster.

2

When you make your reservations, ensure you provide
the agent with the ages of all passengers. You may learn
some important rules, such as:

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Baby Travel.indd 104

• Regulations allow only one lap-child per adult. If you’re traveling with two children and only one adult, one child will require
a seat of his own.
• Some airlines don’t allow newborns to fly so check age
requirements.
• Some airlines offer discounted prices for children’s tickets.
• Most airplanes have only one extra oxygen mask in each row,
which means you can only seat one lap-child per row. If two
adults are traveling with two children under two, consider sitting
across the aisle from each other, or in the seat directly behind.
• Some airlines count car seats or strollers as extra baggage.

3

If your child falls asleep easily, try scheduling travel during your child’s nap or sleep times. If you have a finicky sleeper, on the other hand, avoid traveling during usual
sleep times as your baby may just stay fussy and awake.

4

Reserve your seats in advance to be sure your entire party sits
together. If you have an infant, ask for the bulkhead (front
row) and request a bassinet.

/ HOLIDAY 2013

2013-10-24 5:33 PM

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V I VA

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Contrary to popular advice, it’s best to avoid the bulkhead
with older babies and toddlers because these seats offer neither under-seat space nor seat pockets, so you’ll have to store
all your toys and supplies in the overhead compartment. The
food trays in the bulkhead also pop up from the armrest, effectively trapping you in your seat when food is served.
Don’t put your child in the aisle seat as the food cart and passengers carrying luggage could injure him.

5

If you can afford to, buy a seat for your child and bring
along his car seat. The familiarity may make it easier for
him to sit still and even sleep. This only works when your child
is able to fit comfortably in the tight seat compartments. A toddler with long legs will be scrunched between his seat and the
seat in front of him. The added benefit of bringing a car seat

TWO essential
Checklists:
Airport Ease
Get to the airport early.
Check as many pieces of luggage as possible to avoid
overloading yourself.
Remember that your child will have to be taken out of the
stroller when you go through security.
When you check in, tell the desk attendant you are traveling with a baby. Let her know if you have a stroller or car
seat with you.
Change your baby’s diaper immediately before boarding
the airplane.
Avoid breast- or bottle-feeding your baby just before
boarding as he may fall asleep and wake up crying as you
struggle to carry him and your belongings to the gate.
Wait until you are seated and unloaded, then feed him and
maybe he’ll take a nap. Saving food and drink for when
you’re on the airplane is also a great way to keep older
infants entertained.
Whenever possible, check your stroller at the gate just
prior to boarding so you don’t have to carry your infant
through the airport.
If traveling with two adults and multiple children, ask if one
adult can do early-boarding to set up while the other adult
gives your little ones a chance for some last-minute exercise before boarding.

Pack the Perfect Carry-on
The right carry-on bag can be a lifesaver. Make sure that
your bag is easy to lift or roll, and that it falls within the airline’s size limitations. Here’s what to pack in your carry-on
if you have a baby or small child with you:
Extra diapers-plan for an unexpected layover or delay.
A baby blanket.

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Baby Travel.indd 106

is the safety feature of having your child in a protective seat on
the plane. Make sure your car seat has a sticker that says it’s FAA
approved for air travel so that it’s not turned away at the gate.

6

Visit your baby’s pediatrician a week before your trip to
be sure he isn’t harboring an ear infection or other illness. If possible, avoid exposing your child to other children
the week before the flight so he’s less likely to catch a kid-carried bug. If your baby will be taking any medication on the day
of the trip (such as a decongestant or pain reliever), be sure
to test it out before the day of travel to gauge any side effects.

7

Dress yourself and your child in comfortable layers of
clothing. Airplanes are often cramped and temperatures
can fluctuate. VM

A diaper-changing pad
Simple mess-free
snacks. We love infant
puree pouches like
the one from Earth’s
Best. Not only are they
a healthy way to feed
your child on the go,
but the small spout
makes them virtually
mess-free.
A sippy cup or bottle.
Infant pain reliever in
case of ear pain or
other discomfort. (But
Earth’s Best Organic Food
Pouches are a great way to
don’t try anything new;
make sure your child gets
make sure it’s somehealthy, mess-free foods
on the go.
thing your baby has tolerated well before.)
Lots of new toys-or old favorites that have been hidden
for a few weeks. Avoid noisy toys that will annoy fellow
passengers.
Extra pacifiers if used.
A small medical kit with bandages.
Wet wipes for diaper changes and cleaning baby’s hands
and face.
Empty plastic bags for soiled diapers.
A bib and complete change of clothes for baby and an extra
shirt for you (spit up and spills happen).
Toothbrush and toothpaste for unexpected layovers.
If only one parent is traveling (and you are traveling internationally), make sure you bring a letter of permission from the
other parent. This should be signed and assert that the parent gives permission for the child to leave the country.
Passports
If you’re traveling as two adults with two children, divide up
the children’s supplies into two separate bags in case your
seats are separated on the airplane.

/ HOLIDAY 2013

2013-10-24 5:33 PM

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l i f e

inspiredliving
By Irina Lytchak

Jade Lamarche
Age: 27
Occupation: Student
Health issue: IBS
Symptoms: After a 10-year love/hate relationship with heavy
drinking, I gave up alcohol at age 23. I had been feeling quite sick

Ginette Couture
Age: 54
Occupation: Sales representative for Lindt & Sprüngli
Health issue: Menopause
Symptoms: When I turned 45, my whole body changed. I
gained weight, became anxious and I had problems falling
asleep at night. I was totally drained of energy, had memory
loss and hot flashes.
Health recommendations: I knew I wasn’t ready to start hormone therapy. I wanted to try a natural remedy first. I went to
the local health food store and the salesperson recommended
Feminex Pre-Meno from Adrien Gagnon, a product dedicated
to premenopausal women. The first year, I took three capsules
every day. The next year, I took two capsules every day for the
first six months, then one capsule every day for the rest of the
year. I also started going to the gym and changed my diet – cut
back on coffee, tea, alcohol and sugar.
The results: Natural remedy, good diet and exercise proved to
be a winning combination. I feel healthier today than when I
was 45. I eat well, sleep well and feel more energetic.

108

for a few years and expected that giving up alcohol would solve
my health problems. Unfortunately, it only made me more aware
of how poorly I’d been treating my body. I had terrible digestive
cramping, painful bowel movements and overall exhaustion that
made it difficult to get out of bed. I went to see my family doctor
who sent me to a special clinic for gastro-intestinal health. They
did some tests and said they couldn’t find anything wrong
with me but diagnosed me with Irritable Bowel Syndrome
and gave me Imodium, which made things much worse.
Health recommendations: At the end of my line, I
met a Naturopath named Masina Wright who suggested
that I might have Candida overgrowth in my digestive
system. She recommended doing an anti-yeast diet that
involved me taking a break from sugar, vinegar and fermented foods.
The results: Within two months of my “Candida diet”
my symptoms were clearing up. I firmly believe there
are some things that natural medicine is more effective
for than tradition techniques. I have been inspired to
attend Naturopathy school and become a Naturopathic
Doctor myself.

Andie Musina
Age: 33
Occupation: Wellness Specialist and Vegan Lifestyle Coach
Health issue: Depression and a life-altering accident
Symptoms: My life was on a downward spiral. My days were
spent recovering from a jumble of anxiety, depression, self-hate
and self-induced illnesses. I wanted to spend my time sleeping,
as this was the only time I was actually at peace with myself.

I couldn’t cope. Then one day, while hiking with my dogs, the
ground eroded from under me causing me to fall about 50 feet.
I was caught by a tree that broke my fall – and also broke my
back and ribs.
While I was grateful that I was not paralyzed, I was far from
healthy. I had regular seizures, was condemned to a bed and
couldn’t work or socialize. I thought: “I have nothing left to
live for.”
Health recommendations: I had refused pain medication
after the first week because I didn’t want to spend my days as
an addict. I decided I wanted to opt for natural healing regardless of how painful the experience was going to be.
Doctors told me I would be a hunchback, would need back
surgery, and my brain injury would greatly affect my life. I
refused to accept my own demise. I started small. I began
stretching and exercising (something that was completely foreign to a punk rock kid like me). I stopped drinking and smoking, and started eating healthy raw and vegan foods. Suddenly
I realized that the positive energy I was feeding my mind and
body was creating positive things in my life; including a new
and amazing appreciation for myself.
The results: I got my life back! I believe in myself and my life
experience so much so that I started my own Wellness Company
– a vegan-based lifestyle coaching company called Veeg. My
mission is to help others with their personal journey to wellness using natural information and tips. Change is never easy
and sometimes we all need a cheerleader to help guide and
motivate us.

Véronique Dubé
Age: 30
Occupation: Writer and translator
Health issue: Post-partum depression
Symptoms: After giving birth to my second child I had no
energy. I was always tired and I couldn’t concentrate. I was
suffering from migraines and premenstrual and menstrual
disorders. I was not able to loose my baby weight and felt
bad about it. I was overcome with feelings of worthlessness
and guilt.
Health recommendations: When my baby was eight months
I went to see my doctor who was really open to natural remedies. He suggested evening primrose oil to treat my chronic
headaches, help with weight control and PMS. I took three capsules per day for six months. I also needed to look at my diet
and start a fitness plan.
The results: I started to see results after three months. I was
less tired and I lost about five pounds. I quickly became addicted
to the gym, or should I say to the wellbeing I felt every time
I finished a workout. After a year and a half, I went from 148
to 118 pounds. Now, I regularly run 10-kilometers and I feel
healthier than I have ever felt before. VM

holiday 2013 / vivamagonline.com

Inspired Living2.indd 109

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2013-10-30 4:29 PM

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La Posada Resort has always
been a gathering place for
artisans and society galas.

The Haunting of

Santa Fe
A popular Santa Fe hotel
may give you a little more
than you bargained for and
can add an exciting twist
to your holiday.

D

The Adobe architecture
is classic Santa Fe

By Bonnie Siegler

o you get goose bumps with the mention of
ghosts and things that go bump in the night?
Chills with stories of unfulfilled life or love, creepy
caretakers and uninvited guests in your room? Or do your
flights of haunted fantasies tend toward the bride who was
not to be, high heels heard nightly in an atrium, and slamming doors? New Mexico legends live freely within the
walls of La Posada Resort & Spa in downtown Santa Fe,
New Mexico.
julia’s home
Within six historically rich acres sits the La Posada with its
157 guest rooms and beautifully landscaped grounds and
fountains. Many of the charming guest rooms are characteristic of the early adobe art colony that occupied the site

110

over 60 years ago. They contain local artwork, latilla ceilings
and kiva fireplaces.
Then there’s the historic Staab House, a Victorian mansion
built by German emigrant, Abraham Staab in 1882 for his beautiful wife Julia who he brought to the New Mexico Territory
in 1865. It still stands today as the fashionable mansion it was
a century ago. Now it’s the welcoming main structure of the
La Posada Resort. Back in its day, the house quickly became
a place where artisans gathered, and society galas were held.
It all was not all happy times within the walls of the second
story home where the family lived though. “We’d probably call it
post-partum depression now,” says Marcia Sky, area marketing
manager when speaking of Julia’s infamous blue moods. The
Staabs had eight children. It was the death of a son, however,
who died soon after birth that threw Julia into a deep depres-

sion resulting in her hair turning completely gray. She took “When I used to be one of the maids here I knocked on the door
to her room where she spent almost all of her time until her to her room as a matter of protocol before going in. Some low
voice answered so I left and went to another room.” When Maria
death at the age of 52 in 1896.
“Oh, you’re staying in Julia’s room,” stated the desk clerk had finished cleaning the remaining upstairs rooms, she again
knocked on Julia’s door and the same faint voice
upon my arrival at the hotel. “She’s been
answered while Maria felt a slight chill in the air.
quiet up until yesterday when things
When she told her manager that was the only room
began acting up around here – the
The historic
not cleaned, Maria was told that there was no guest
computers went down and the lights
Staab House is
staying there. Concerned, the front desk clerk sent
have gone off and on. She must know
the
welcoming
someone to check the room again. There was no one
there will be guests in her room.
main structure
there and no sign that there had been. “I have not
It is understood that Julia Staab loved
gone in that room ever since,” she conspiratorially
her home and Santa Fe life so much that
of the La Posada
leans over to tell me.
she still resides in the La Posada Hotel
Resort.
I almost choked on the delicious breakfast coffee.
on the second floor – first door on the
“Oh yes, she’s been wandering around here for years
left. And that’s where I was about to
and years,” says Marcia confirming reports that Julia
take up residence for the next few days.
After dinner in the hotel’s award-winning Fuego restau- Staab’s spirit continues to interfere with hotel employees and
rant, I retired for the evening in what was an uneventful guests. “Some people see her at the top of the staircase and some
sleep. The next morning, however, I noticed all the clocks have seen her in the woman’s restroom by the restaurant. Many
were set to a different time – something that was not like have seen Julia in the small building built on the formal gardens
next door. Waiters and waitresses have experienced Julia’s playthat when I checked in.
“How was your night?” asked the breakfast waitress, fulness. They stack champagne glasses carefully the night prior
Maria, with a bit of trepidation. When I explained about to an event but when they come in the next day, all the glasses are
the clocks, Maria let me in on a Julia secret of her own. either put back or scattered about the banquet room.” VM

Travel3.indd 112

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24/07/2013 17:34

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YOUR
Horoscope
By Chrissie Blaze

Scorpio (Oct. 24 – Nov. 21)

This is your time to shine with the Sun
in Scorpio until November 21. Saturn
in your sign, however, reminds you of
responsibilities. A long waiting period
is over and opportunities for change
appear. Be alert and accept support. It’s
an intense time; decisions you make now
will impact your future.

Sagittarius

(Nov. 22-Dec. 21)
You may begin the month questioning a
previous financial decision you made but you
can learn from it, and begin planning your next
big adventure – Sagittarius-style! You’re ready
for the holidays and a positive year ahead but don’t neglect
details. Be realistic or you may be distracted by wishful thinking.

Capricorn

(Dec. 22-Jan. 19)
The month begins intensely with long-term changes
that began last year. Mars in the area of adventure and higher
truth is now inspiring you to strengthen yourself physically
and mentally. You are normally cautious; now is the time to
take a risk in love though. Prepare for a romantic and pleasant holiday season.

Aquarius (Jan. 20-Feb. 18)

The Sun and Saturn join to bring a career challenge
that brings out your leadership skills. Your bright intellect steers
you through life. Buried feelings pop out around November 14
causing unexpected ripples in relationships. Now is the time to
face issues head on and clear the decks for 2014.

Pisces (Feb. 19-Mar. 20)

In November you find yourself facing decisions for the
future. The Scorpio New Moon on November 3 prompts you
to reconsider previous choices. You may feel uncertain so
spend time in meditation and use your intuition. The month
ends blissfully and you now feel ready for a fun holiday season.

Aries (Mar. 21-Apr. 19)

You feel ready to enjoy the holidays. A tense relationship aspect between Uranus and Pluto may thwart your plans
though. You’re independent and don’t enjoy others imposing their will. Reflect on what you really want; you may need
to make a change. Don’t act until Mercury goes direct on
November 10.

Taurus (Apr. 20-May 20)

Put holiday plans on pause until November 10 and then
get to work. The Full Moon in Taurus on November 17 brings a
new commitment in relationships. November continues with

114

support from the cosmos that boosts your confidence and inspires
you to positive action to improve your life in 2014.

Gemini (May 21-June 21)

November is great for streamlining your life and improving
your health. You could experience challenges at work but use your
communication skills and you will win. You may be called on to smooth
over family disputes around November 25 when Mercury joins Saturn,
bringing a serious note to holiday plans.

Cancer (June 22-July 22)

Romance and enjoyment is in the air. Be careful what you
promise before November 10 when Mercury is retrograde. The
Taurus Full Moon on November 11 signals a great time for networking and friendships. Be prepared to accept holiday invitations that
you might normally reject; a positive surprise awaits you.

Leo (July 23-Aug. 22)

You can now close the door on a difficult chapter of your life,
although some issues from the past may emerge from November 1
to 10. Your spirits lift on November 12 when your ruler, the Sun, joins
with Jupiter, brings you healing, and a glimpse of an uplifting holiday season.

Virgo (Aug. 23-Sept. 22)

November begins with Mercury retrograde and a stressful aspect
between Uranus and Pluto: you may finally have to accept that what you
want is not realistic. Seek new opportunities around November 17 when
the Taurus Full Moon brings possibilities for further education. Jump into
the holiday spirit on November 27.

Libra (Sept. 23-Oct. 23)

An astute Scorpio New Moon Eclipse on November 3
encourages you to take positive action with finances so you’re in
good shape for the holidays. Relationships could be intense around
mid-month and honesty is your best approach. You end the month
in high spirits, filled with fresh ideas and new plans for 2014.

holiday 2013 / vivamagonline.com

Horoscope5.indd 29

2013-10-24 4:51 PM

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