9 Tips to Prevent Spring Allergies

Don't stay inside to prevent allergies from acting up! Instead, try this tricks to keep the sniffles, headaches, and other ailments away.

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Helpful allergy remedies

DecongestantAddresses: Congestion and runny nosesHow it works: Cuts down on nasal inflammation.Over the counter: Sudafed, Zyrtec-DTime to take: Daily, as soon as symptoms developDownsides: These drugs raise your blood pressure, which can be dangerous if you have a heart condition. Other possible side effects include urinary retention and difficulty sleeping.

Nasal SprayAddresses: Congestion How it works: Shrinks blood vessels and nasal tissue, reducing mucus.Over the counter: Afrin Time to take: Can be used twice per day up to 3 days. Downsides: After a few days’ use, the blood vessels aren’t as responsive to the spray, so you need to use more frequent and higher doses to experience relief.