Informative hub, but I would recommend segregating the content into specific subheadings and putting all the relevant points under that. As of now it appears to be a little haphazard and disorganized. If you can organize the information a bit it would greatly improve readability. Thanks, regards...

Also weight loss comes under medical advice - so be careful of giving advice for which you aren't qualified. Not all nutritionists agree that calories are the key to weight loss. There are many factors involved. You state some recommendations as if they are the only way like this, "You need to adjust your diet based on your RMR. The daily consumption to maintain your weight should be RMR x 1.15. It is not advisable to exceed or lower your maintenance intake." Who says?

Obese people are more likely to get cancer? Where did you learn that? Cancer is an insidious, non-discriminatory disease. Not to mention there are a myriad of different cancers. Seems like a lot of the information you've provided could be treading in dangerous waters. Just a thought.

Sherrie fwiw I googled "is obesity linked to cancer" and there appears to be some pretty sturdy evidence that it is. However your main point, that it's unwise and even dangerous for non-professionals to give medical advice, is very true.

I had to have my thyroid removed due to cancer about 12 years ago. Since then, my doctors have had me on different dosages of synthroid. Since I changed my doctor to a thyrologist , I am now on Trinosint (more natural form of levothyroxine) and thyroid extract T3 cream. However,...

Hi Hubbers,I'd like some help with passing the Quality Assessment Process. Will you please give feedback on my Hub lose 22 lbs (10 Kilos) in a month! (must be signed in to view). What can I do to improve? Thanks!

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