Category: Health

Whether we like it or not, it’s true to say that our appearance has a powerful effect on how the world sees us. But what we don’t always consider is how colour itself affects not only how we look, but also our confidence and mood. Helen Venables, Managing Director of House of Colour, the expert … Continue reading The Impact Colour Can Have On Your Well-Being

ALMOST HALF of UK adults (43%) openly admit to spending zero time a week having sex. The shocking statistic is just one of many revealed by a sleep-themed survey of 2,000 British people, by online pharmacy Chemist 4 U. The research found that this apparent lack of romance and communication could be down to the … Continue reading Annoying Bedtime Habits Put Couples Off Having Sex

A NATIONAL survey of 2,000 adults by Chemist 4 U has revealed the six main things which keep British people awake at night. Stress was found to be the main culprit – it’s responsible for stopping 1 in 4 people from having the NHS-recommended 8 hours of sleep. Number two on the list is noise disturbance, which was particularly … Continue reading Stress Is The Number One Cause Of Sleepless Nights

Autumn is here, and as much as I love this cosy jumper and tights wearing season. It does something to my eating habits. Where summer inspires me to eat salads, fresh food and sip ice cold drinks the colder weather creeps in, and I am all lattes, hot pies and biscuits. Autumn is also the … Continue reading 10 Health Foods Snacks And Treats For You To Try

Whatever your age, size or shape, it’s important to take care of your breasts. Breast cancer is the most common cancer in the UK, so get to know how your breasts look and feel so you know what is normal for you. You will then be more confident about noticing any unusual changes. If you … Continue reading How To Check Your Breast