You can quit smoking! This inspiring TV ad features three people who successfully quit smoking after many years. They share their practical tips on how to quit for good in this ad from CDC's "Tips From Former Smokers" campaign.

The video shows how cigarettes deliver nicotine to the brain causing changes in the brain that lead to addiction. When a person stops smoking they often experience difficult withdrawal symptoms and powerful urges to smoke. The urges and withdrawal symptoms make quitting very hard for many smokers.