Day #7 : Getting back on track! Today I went all out!. Cardio, booty workout, very small amount of arms, and meal prepped. Today I learned that shoes make all the difference when walking! ugh! I was getting so tired of my power walk because I last minute decided to go in awful shoes! I have to treat my body better in all ways! The cold is rough with going outside. We did it though. We power walked a mile, and I hope to do more. #28daychallenge#28jumpstartchallenge#fitgirls#Day7#takingresponsibility#TeamBeachBody

#Day7 of the #StrongStretchyShoulders has arrived & the final pose is #DwiPadaViparitaDandasana or #ForearmWheel . Backbends have always come naturally to me, so this pose was definitely a fun challenge. I close this challenge with a full heart. I made time for my mat almost every day 💫💫
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Hosts .
@andreamegale.yoga .
@indira.yoga .
@temyoga .
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Sponsors .
@liquidoactive
@bolderafashion
@will2wow_jewelry
@embracetheblock .

Celebrating MLK Day with a fun new Beet Dip from @naturallyella!
Quarter beets (no need to peel) and put them on a trivet in the Instant Pot with 1 1/2 c. of water and cook on Manual/High Pressure for 10 minutes. Quick release steam and use tongs to remove.
While cooking, google "Naturally Ella Beet Dip" for this recipe:
https://naturallyella.com/pecan-beet-dip/pecan-beet-dip/
We skipped the first paragraph (using the Instant Pot instead of roasting for 35+ minutes), and otherwise followed the recipe. Even for those who don't love beets, this one is delicious!
#beetdip#plantparadox30#pp30#Day7#JanuaryWhole30#Day21#paleo#eattherainbow#getyourveggies#beetsforthewin

#Repost @fit_by_missy with @get_repost
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Hello family and friends this is Aranda Briones. She’s been missing for a week now. Her family is worried sick we did a search all day yesterday and passed out flyers. We still haven’t been able to locate her. I’m asking you to share my post. Let’s help her family bring Aranda home. If you have any info contact mvpd or me and I’ll call the family. Thank you #helpfindaranda#day7#bringarandahome

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~*DAY 7*~•~*SURYA*~ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Surya: The Sun.🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today’s practice was all about finding clarity and warmth, and expressing gratitude for those qualities within myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m especially grateful to be feeling warm on a day like today.❄️
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I woke up to this after sleeping with the radiator off (cold room + heated blanket = 👌🏻), but I could still see the light, and now the window is clear.☀️
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@adrienelouise ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#30DayYogaJourney#Day7#SelfLove#TimeForMe#Surya #☀️ #❄️ #🧘🏻‍♀️ #YWADEDICATE#FWFG

DAY 7 ••• WEEK 2
Today I so badly wanted to post a quote from MLK. Today is his day and I thought to myself: “what a great way to celebrate and honor him and his beliefs”. But as I was going through his quotes online, trying to find one to especially connect with, I hit a wall. All the quotes were great; all of them I believed in and saw the truth and power behind. But I couldn’t find one I especially connected with. Nothing that especially stood out to me in my life as I lived it today. I found some that I truly loved, but none I could bring myself to post.
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If I were to post one, I knew in my bones it would be fraudulent; it would not be from my heart. It would me faking it, in a sense, to dive deep into what it means. I felt slimy and fake in my analysis. Perhaps in the barring truth it holds or it’s incredible social impact that it’s caused. But I don’t feel like I can use his words as social collateral. Perhaps because it’s not my cause? Feels like I am using his power as social chips to gain points as a well-rounded and socially conscious young person. Someone of little years of experience and life to identify its true meaning and its true call to action.
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So with that, I have come to this thought: Authenticity. What are we without authenticity? We are not ourselves. We are something other than what we truly are; what we believe in; what we hold to our core. Our beliefs, our morals, our values, our words, and, most importantly our actions. True authenticity begins not with our words but with what we decide to make the first step for; your why. Your “why” begins with authenticity and ends with action. .
So in my laments, I have found that this is what Martin Luther King Jr. was saying at the core of all his teachings and wisdoms. Be true. Be authentic. Stand up. Don’t be fake. Don’t be ignorant. Show love, kindness, and authenticity to all equally. For all we have is nothing but our authenticity.

#7DaysForEveryBody#Day7 .
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Your #SupportSquad can be as small or as big as you need it. The members of your Support Squad can serve different functions or be the best damn cheering team. Could be both. .
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From a partner who has helped every step of the way to friends who have worked with me when we go out and I get picky with food and have welcomed without question my different drinking habits; thank you. Acceptance is one of the greatest things a squad can provide and I’m thankful to have been surrounded by it through every step of this journey. .
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#wwcommunity#wwfreestyle#wellnessthatworks#dailychallenge#dailychallengecomplete#wwsupport

365 Days of Great Kenyan Music (Day 7)
#day7 Roses
These two need no introduction. This song is world class and the video is just as great!
Believe me Kenyan music is so saucy and these guys have captured this amazing vibe so beautifully.
Roses also did about 500,000 streams on Spotify alone last year and got a whole lot of attention on mainstream media.
Again, we have lots of young people who are passionate about their art and give 100% when it comes to their music. Ukweli & Karun are no different!
Wake up and make that damn music! Now is the time!
#365DaysofgreatKenyanMusic#PlayKeMusic#day7
Roses - https://bit.ly/2FO9yL5
Please follow @playkemusic365
Link in bio too!

365 Days of Great Kenyan Music (Day 7)
#day7 Roses
These two need no introduction. This song is world class and the video is just as great!
Believe me Kenyan music is so saucy and these guys have captured this amazing vibe so beautifully.
Roses also did about 500,000 streams on Spotify alone last year and got a whole lot of attention on mainstream media.
Again, we have lots of young people who are passionate about their art and give 100% when it comes to their music. Ukweli & Karun are no different!
Wake up and make that damn music! Now is the time!
#365DaysofgreatKenyanMusic#PlayKeMusic#day7
Roses - https://bit.ly/2FO9yL5
Please follow @playkemusic365
@kevinprovoke thanks for the artwork!