Episode 167: Isabel Foxen Duke is the Creator of Stop Fighting Food — a free video training program for women who want to “stop feeling crazy around food.” After years of trying to overcome emotional eating, binge-eating and chronic weight-cycling through “traditional” and alternative approaches, Isabel discovered some radical new ways to get women over their “food issues” once and for all — not just by shifting the mindsets of individuals, but by challenging the dominant diet culture as a whole. A fixture and thought-leader in the greater body-positive movement, Isabel has been featured in the Huffington Post, Elle Magazine, XOJane, and has been praised by Ricki Lake. Her writing and free guide, How To Not Eat Cake, can be found at www.isabelfoxenduke.com and you can watch her free video training series HERE.

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Isabel shares how her parents and her doctor introduced her to dieting at the age of three and how it affected her as an adult

The struggle of most people being in a pendulum swing between dietary restriction and binge-eating

Impact of diet culture and how NOT to be a victim of it

Why we tend to blame other people as a way to grasp for control

How human compulsion is the root of our desire to understand

How refusing to take responsibility and victim playing can prevent us from moving forward

What body positivity ISN’T

Why it’s completely okay not to conform to sexism

How shame and not accepting your femininity can fall into sexism patterns

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Madelyn Moon is an author, podcast host, retreat leader and transformational life coach. She is a guiding force for women who want to stop over-thinking their lives away, and live with more trust, intuition and flow. Ready to step into your true self?