That is not even the best part...Trainers offer accountability, friendship, and a much needed support system as you embark on your wellness journey. Look at it this way...if your car needs to be fixed, you take it to a mechanic because he or she has the expertise and skills to fix your car. The same can be said for your body.

Take care of it as well as you can, and if you need help, seek out an expert. Always mak sure the person has solid credentials, and a strong background in fitness, kinesiology, strength, conditioning, and sports medicine.