Programming Overview: Jan. 1-7

New Year, New You! Yes it’s cheesy, and the truth is we shouldn’t need a specific date to set goals for ourselves or to get back on track. So why do we revisit this way of thinking every year? My answer is why not? It’s better than the alternative, which is doing nothing. And even if we throw 10 new goals against the wall and only one of them sticks and withholds the test of time then that is a win in my book.

A lot of us want the same things. Eat better, work out more consistently, stress less, sleep more, drink more water, etc… We wanted to present a program that would encapsulate all these things into one easy to use platform.

Say hello to The Whole Life Challenge starting January 20th. This is an 8 week lifestyle “challenge” that approaches healthy behavior from all angles by introducing habits slowly and helping you stay accountable through their easy to use app and website. Do you need a kick start? Join the EDCF team by clicking the link to sign up or find out more.

In this classic CrossFit workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round with a one minute break in between. When the minute changes, the athletes must move to next station. One point is given for each rep, except on the rower where each calorie is one point.