Best and Worst Nuts for Weight Loss

Weight loss efforts can make you a little nutty - and that can be a good thing so long as you make the right choices. In terms of calories-per-ounce, all varieties of nuts are about the same. And, when enjoyed in moderation, they're a healthy mix of omega-3 fatty acids, protein and fiber proven to help you feel fuller longer and suppress your appetite.Here's a list of the best and worst shedding pounds - At about 160 calories per ounce…

Best nuts for weight loss:

Almonds - 6 grams of protein, 14 grams of fat per ounce

Cashews - 5 grams of protein, 13 grams of fat per ounce

Pistachios - 6 grams of protein, 13 grams of fat per ounce

Worst nuts for weight loss:

Macadamia nuts - 2 grams of protein, 21 grams of fat

Pecans - 3 grams of protein, 20 grams of fat

For more advice and guidance on healthy ways to shed pounds, call 800-501-8090 to find the Metabolic Research Center nearest you.

Metabolic Research Center. Your Weight Loss Specialist for over 25 years.

*Success stories shown are from actual Metabolic Research Center clients who followed the MRC program, prepared their own food, visited their center regularly, and committed to their success. Results are not typical and may vary.