If you love swimming, well we have a good news for you. Now you can continue your swimming even in winter. Swimming in winter comes with an added advantage for learning because pools are less crowded and also, swimming in warm has been proven to improve your health and help the functioning of the body. […]

Everyone should be fit as a fiddle. Fit and healthy body keeps oneself happy and fresh all time. It is easier said than done. If one wants to be a healthier person then it is always advisable to go for regular fitness training from a good and properly skilled fitness trainer. Regular fitness training will […]

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were once the hot spot for youngsters are now equally attended by middle aged and old […]

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about how he became a runner. Here’s what we learned in an interview with him. How […]

Mitul had everything he ever wanted. A cushy job as a relationship manager at a swanky bank, a beautiful wife, a nice home and friends. Amidst his busy life though, he felt as though he was missing out on something important. What was it? Health takes a Backseat It’s easy to get caught up in […]

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

Ranish Talwalkar just turned 41 but for him age is but a number. A running enthusiast since forever, he makes it a point to run marathons as much as he can. A software engineer by profession, Talwalkar has managed to find the perfect balance between his work life, family and running. One of his favorite […]

Deepika Sharma has everything she wanted in her life – a loving husband, two beautiful kids and a beautiful home. And she has a problem – well, had a problem, for it ceased to remain in existence the moment Deepika decided to do something about it. And what was the cause of her misery? Her […]

Yasmin Karachiwala is India’s top fitness expert with over 20 years of experience in the fitness industry. She’s well known for her work with top Bollywood actresses including Katrina Kaif, Deepika Padukone, Malaika Arora, Bipasha Basu, Kareena Kapoor and so on. She’s brought in the concept of Pilates fitness in India when most people only […]

Despite what most people think, your online fitness training can have a big impact on your health life. And as confident as you might be about yourself, you need that push and encouragement more than you care to admit. Here are some reasons why having an online trainer is so much better! 1. You’ve got your […]

Having a personal trainer or a coach makes great sense. It is a misconceived notion that personal trainers are only for celebrities and athletes; in reality, every single one of us can benefit from working with a trainer. We now have amazing online facilities with personal trainers which are both effective and affordable. Aspiring to […]

Demotivation is one of the most significant reasons why most people can’t keep up with their fitness routine for a long time. After a few days of workout, they often find themselves carried away by fitness apathies. They need a moral support which would keep them going and that is exactly what FITSO is all […]