I am a highly qualified and experienced yoga teacher. I have been studying yoga for over 25 years, and teaching for

more than 14 years. I am a member of the Association of Independent Yoga Practitioners (AIYP). I currently teach yoga in the areas of Princes Risborough, Bledlow Ridge, and Beaconsfield.

My classes are attended by both men and women, of all ages, and mixed ability. Two of my students have recently gone on to become teachers, and I teach many qualified teachers in my classes. I also teach pregnant women, either in these classes or separately, depending on their needs.

I begin my classes with deep relaxation. My yoga teaching centres on the individual; it specifically approaches the needs of each person. We discard the surplus tension in the body and mind, allowing you to become calmer and more focussed, and better able to explore the infinite benefits yoga offers.

£7 or 4 weeks for £24 Monday evening Ickenham Classes 7.30-8.45pm - £6 or £20 for 4 weeks Thursday monrning Ruislip Kings College Pavillion 10-11am Classes are for anyone, any age any ability. Asanas Postures and Pranayama to unlock the body from every day tensions releasing the breath to calm the mind and energise the whole self. Sharon has 18 years of experience which has led her into her third year of succesful teaching. A qualified teacher. A member of Independent Yoga Network

Weekly classes in the Ickenham, Hillingdon and Ruislip areas, including Womens Yoga, Yoga for the Hillingdon MIND and

Yoga for children with special needs. Classes include asana, (posture work), pranayama (breathing practices), meditation and relaxation, aiming to provide students with a balanced understanding and practice of yoga and in turn bringing health and well-being into all areas of life. Please don't hesitate to contact Jodi for further information. Also available for private one to one and small group sessions.

Young has been practicing Yoga and Meditation for over ten years and teaching Yoga and Meditation since 2007. Yoga

and Meditation have helped him with achieving health and peace in his life, and this is why he likes to share his experience with people. His Vinyasa Yoga class, which is from Krishnamacharya's Yoga teaching, consists of gentle Asana, comfortable Pranayama and Meditation practice. Respecting the differences of each individual, his teaching is to help you develop your personal practice.

to 10.00pm, Wednesdays 8.00 to 9.30pm, Fridays 9.30 to 11am in the British Legion Hall, Common Rd, Chorleywood. Call Cathy on 07885 760314 for availability. Cost £35.00 for a 5 week course. Drop-in £9.00 per class. Contact me first to check availability.

Hatha yoga class, suitable for all levels with an emphasis on core strengthening. Class will incorporate all aspects of yoga including sun salutations, postures, breathing, meditation and relaxation. Suitable form 6 months after having a baby