Experience The Best in Fitness Right Here

I should be incapable of drawing a single stroke at the present moment; and yet I feel that I never was a greater artist than now. When, while the lovely valley teems with vapour around me, and the meridian sun strikes the upper surface of the impenetrable foliage of my trees, and but a few stray gleams steal into the inner sanctuary, I throw myself down among the tall grass by the trickling stream; and, as I lie close to the earth, a thousand unknown plants are noticed by me: when I hear the buzz of the littl.Portfolio brokerage classical charity art ballroom architectural manor travel.

CLASSES

BODYBUILDING

45 minutesDURATION

Class#3LOCATION

Jim LeylandTRAINER

LEVEL

BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

YOGA

1 hour 20 minutesDURATION

Class#1LOCATION

Charlie ManuelTRAINER

LEVEL

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Like other meditative movement practices used for health purposes, various styles of yoga typically combine physical postures, breathing techniques, and meditation or relaxation. This fact sheet provides basic information about yoga, summarizes scientific research on effectiveness and safety.
additional information.

INDOOR CYCLING

55 minutesDURATION

Class#2LOCATION

Bobby CoxTRAINER

LEVEL

Step aerobics incorporates the use of a step or bench typically about one foot wide and three feet long and about six inches high. Instructors use many moves that require participants to step up and down from the platform. This way, the activity will not be boring and tiring, but will be lively and motivating.

SWIMMING

1 hourDURATION

PoolLOCATION

Whitney HerzogTRAINER

LEVEL

Swimming is a very popular form of regular exercise. Due to the resistance of water, the amount of energy required to swim a certain distance is greater than that needed to run or walk the same distance. In other words, swimming can burn more calories than running per time spent.