NICKB1978
this is what i did for the water cleanse : i had one cup of coffee, one bottle cup of green tea and the rest of the day i drank water, which equaled out to about 6 to 8 cups of water a day ..i did that foe 24 days n i lost about a inch n no more than a inch in a half.... Oh n i continued my eat clean diet for my food intake ,following the 80/20 rule

This cleanse was not something i looked up, it was just something i put together .... but there r plenty of water cleanse out there, just find one that works for u n tweak it... I hope this helps!!!1066 days ago