“ChaChi” tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy!

Josh is a 29 year old, Rockstar-drummer, a nice guy, a serious CrossFit athlete and soon to be husband, living in Michigan, US.

Share This Story, Choose Your Platform!

Peter is Podcaster, CrossFit Coach, Security Professional and productivity expert. He is the founder of FLAWD.se and the author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about health, technology and productivity. Peter is on a mission to help you to Focus, implement success disciplines and to Win in life!

Follow me on Twitter

Recently Read books

Find us on Facebook

Author Profile

Host of the FLAWD Podcast. Security Professional. Coach in Productivity/Mobility/Running/CrossFit. CyberCoach
Peter works for an international security company. Founder of FLAWD and author of Security Encyclopedia: SakerhetsBibeln.se. Peter blogs about technology, productivity and health.
Mission: Continuous relentless improvement. And helping as many people and organizations as possible -> to win.. long term.