Overview

World-renowned fitness coach Martin Rooney will take you where no warrior has gone before. On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia. With nearly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:

A complete six-month workout program

Cutting-edge nutrition ADVICE and a sample diet plan

"Warrior Challenges" to assess your fitness level

The history and philosophy of the arts that comprise mixed martial arts

About the Author

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Read an Excerpt

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

First Chapter

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Table of Contents

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Reading Group Guide

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Interviews

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

Recipe

Internationally recognized fitness and martial arts expert Martin Rooney is the creator of the Training for Warriors System and the COO of the Parisi Speed School. More than 500,000 athletes have taken part in his programs, and he has prepared hundreds of athletes for the UFC, NFL, NBA, MLB, WNBA, Major Division I colleges, and the Olympics.

This book contains perspectives and wisdom shared by some of today's top Martial Artist's and
professional fighters, during interviews with the author. Including comments by UFC fighters such as Ultimate Fighter Champs, Elias Theodorou and Chad Leprise, female World Boxing ...

Filled with interviews from mixed-martial arts (MMA) masters, this tell-all shares the keys behind their training
and success. Each chapter begins with a personal introduction before breaking down MMA by technique, exercise regime, diet, and other points of interest. Interviewees include ...

Biomechanics of Human Motion: Applications in the Martial Arts delineates the general laws governing the
human biomechanics through an extensive review of martial arts techniques and references to fundamental theory. Using straightforward mathematics and physics, the book covers in depth ...

This book investigates the weapons, history and development of the English fighting system and some
of the beliefs and social pressures that helped mould it. The second half examines various English fighting techniques drawn from historical texts and manuscripts including ...

+Free Bonus Book Inside!Unlock the potential in your body with How to Stretch for Martial
Arts and Fitness: Your Ultimate Flexibility and Warm Up Guide!A simple and insightful guide for beginners and experts alike - Grab Your Copy Now!Discover the ...

Yes, kids love to play so use that to encourage fruitful learning. How? Train your
child to write his/her daily experiences in the pages of this beautiful journal. There is pre-filled information to assist your child in what he/she should ...