Self-Managing Psychological Health Concerns: Work with a Provider for Maximum Benefit

Air Force photo Staff Sgt. Alexandre Montes

Military service can be challenging at times. These challenges can lead to psychological health concerns such as feeling anxiety, worry, sadness, or having trouble sleeping. It is common for service members to try to manage concerns like these on their own. While you may be trying to self-manage already, remember that you can benefit from the support and advice of your health care provider. It is important to seek care from your provider if:

Your concerns negatively impact your work or relationships with friends and family and/or;

Reach out to those who may have had similar concerns, such as attending a support group.

Share your plan with loved ones so they can help support your goals.

Learn to Self-Manage Your Concerns

Your provider may offer several techniques to help you manage your concerns. Research shows that the self-management techniques below support your psychological health and improve your well-being. Talk with a provider to see which of these may work best for you:

Relaxation techniques such as yoga and breathing exercises can help to reduce symptoms of stress such as tension.

Mobile apps can be great tools for helping you self-manage. Use apps to support care and track and share health information with your health care provider. For example, the Breathe2Relax app uses proven breathing exercises to relieve stress and improve your mood. The Mindfulness Coach app provides you with tools and guided exercises to help you practice mindfulness. For a list of more apps, take a look at the Defense Department’s Telehealth and Technology (T2) website.

If you or someone you love is experiencing a psychological health crisis, contact the Military Crisis Line at 800-273-8255, press 1. For more support, contact the Psychological Health Resource Center at 866-966-1020 to confidentially speak with trained health resource consultants 24/7, or use the Real Warriors Live Chat. You can also visit our “Seek Help, Find Care” page to see a list of key psychological health resources.