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1. Wealthy people will consider hiring others to do their exercise for them. They should not give in to this temptation, as studies have shown that this seriously slows down any truly serious body-building campaign. 2. The key word in isometrics is balance. Be sure every part of your body shares in the fun equally and you will be able to avoid awkward developments.

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3. Proceed cautiously in the practice of yoga, as mistakes are hard to undo. 4. When jogging, watch your step. Too much steady pounding can result in a loosening of your internal organs and their slippage into one of your legs.