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26 Health & Fitness AIRF RCE November 2, 2017 Calling it as they see fit CPL Sebastian Beurich talks to our PTIs about the questions they face in ensuring we are primed for duty A PTIs can help you set a realistic goal and find a program to suit it. Photo: CPL Dan Pinhorn ROUND Australia, Defence’s PTIs work hard to ensure our people are fit, healthy, and ready to fight. In between running PT sessions and developing programs for people, they’re often asked questions about health, fitness and how to meet specific goals. While the DRN contains the answers to most people’s questions, the information is spread over a number of websites, policies and directives. Often it’s easier to head over to your local PTI to find the answer you’re looking for. A triservice team of PTIs is posted to ADFA and, here, the Air Force representatives respond to their five most frequently asked questions. If you have specific questions about how anything mentioned applies to you, speak to your local PTI, who will have a wealth of knowledge, experience and skills to share with you. Q: What are the training requirements for transfers to different training institutions and will I need a program? A: The requirements of specific transfers, as well as training advice, are given on the institution’s website on the DRN. If you give us a copy of your unit training program, we can help to design a complementary training program to meet your goal. Q: Can you help me design a bodybuilding training program? A: When we understand the goal you have set for yourself (and we may have to compromise to reach a realistic goal), we can provide you with information on nutrition and supplementation. We’ll look through our existing training programs, find one that closely matches your goal and adjust it to suit you. Before you start the program, we will teach you the required skills and establish testing and feedback days to provide proof of implementation and to allow us to adjust the program if required. Q: Can I still train while I am pregnant or after I have a baby? A: If required, we’ll provide advice about sustaining training and a good fitness base throughout the trimesters of pregnancy up until birth. We will also work with you, in consultation with Defence’s physiotherapists and civilian medical specialists, to design a program to aid in your return to work. Q: What should I be eating, or what supplements should I take, for weight loss? A: A nutrition plan is targeted for weight loss, and you’ll be required to provide an honest eating diary over a seven-day period. When we receive the diary, we’ll make some small changes to show your body’s response towards eating correctly and the proof of weight loss. If you show commitment, then supplementation can also be targeted, based on research, and provide the correct supplements to help you reach your goal. We’ll also provide you with a training program to complement your eating and supplement plans. Q: How can I improve my 2.4km run time? A: We’ll ask a series of questions to help establish what you need to do to improve your run time, including what your current run time is, what time you are trying to achieve, how much you currently train and how much time you have to dedicate to achieving your goal. From your answers, we will help you design a training program to achieve your goal. PHAT TaxReturn? Do youwanta DEFENCE FORCETAX SPECIALISTS We have extensiveexperienceacross all ranksand specialities, including: l Investment properties l Memberswho have served overseas l Late lodgement of taxreturns Maximum returns -Weknowall thespecific deductions,soyou get agreat taxreturn every year Phone consultations -All taxreturns arecompleted overthe phone, so youdon’t have to leaveyour base,ship or assignment One Tax agent -Weare not limited bylocalityso you and your family don’t everhavetolook foranothertax agent again 1300 763575 or visitusonlineat www.phatreturns.com.au