Amida Fitness

A certified instructor with good teaching experience will guide you through a practice, which blends many different styles of yoga. Yoga for complete well being is one of the best classes in this category.

Join this yoga class for restoring the balance in both body and mind with different combinations of yoga postures. Under the guidance of expert trainers, learn how to control your breathing to aid in holding the various postures you will be taught. Learn Yoga and start living a more peaceful, relaxed and healthier life.

Want to burn fat & achieve the goal of weight loss at Amida Fitness club. Where the qualified trainers will guide you in your quest accordingly. So enroll yourself at amida fitness and utilize the facilities to get rid of that extra weight which in turn helps to reduce many physical problems.

Indoor cycling or Spinning as it is rightly called is a vigorous fitness regime done on a gym cycle. Its an effective workout which allows you to train in rainy season. It burns max calories and keeps your muscles in shape. So Join Spinning classes at Amida Fitness club and experience the magic of cycling.

In Amida Fitness there is number of exercises in this workout.The Hips, Butt and Thigh workout class is perfect for targeting your major muscles of the lower body.Join Hips and Thigh classes in Amida Fitness club at Sinhgad Road.

Want to get Fit???Join the Fitness Cardio lasses and get every muscle in your body pulling its weight.Join Cardio Classes in Amida Fitness club at Sinhgad Road.Fitness at Amida is more about staying fit for long than overnight magic. It is not just about the equipment; but equipping your mind with the right tools to stay motivated about fitness. It is not about a zero figure, vital stats or triceps; not about obsessing about your body weight or fat, but more about understanding what it really means to be fit and stay fit longer.

Learn this ancient discipline with its origins in India to become healthier and physically fit. By learning how to control the breath and various body postures, you will release toxins from your body. These toxins, blockages, when released will leave you feeling healthier, fresher and more fit. Learn Yoga in this class just for students.

Zumba workout is just a social dance party and not duty suppose to be done everyday. Its one of its kind workout activity which will be more fun if done along with friends. Come join the class and sweat it out to get a well toned body you desired for. Zumba is exercise designed for fun.