"I have more energy" and "I feel a little less tired by the end of the
day" are common comments reported when people begin to integrate micro-
and larger breaks during their computer work. Yes, even with the best
intentions we may forget to take micro-breaks or large movement breaks.
Micro-breaks are 1 to 2-second moments of muscle relaxation to interrupt
the low level static tension while larger breaks include standing up and
movement. This allows the blood to flow in and out, bringing oxygen and
nourishment to the tissue and removing waste products. Prevent discomfort
and increase your energy when you take "integrate breaks".

How to Take integrate Breaks

Take Many Micro-Breaks. Every 30 to 60 seconds drop your hands to your lap
and let your arms, shoulders and hands go limp. At the same time wiggle
your shoulders. Use every opportunity such as:

Dropping your hands to your lap with a plop when reading an email
instead of continuing squeezing the mouse

Dropping your hand to the side of your body after finishing a web-based
data form

Take Frequent Larger Movement Breaks. Every 30 to 60 minutes change
positions, alternate tasks, or perform movements for about 1 to 5 minutes.
These large movements assist lymph return, improve blood flow and
redistribute physical strains and pressures, such as disc compression from
sitting. Use every opportunity to change your position such as:

Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco......more

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for
professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified
healthcare provider with any questions you may have regarding a medical condition.

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