GEAR UP FOR MUSIC FESTIVALS

Gear Up For Music Fesitvals, the new video series by Dr. Gabrielle Francis. Learn what to pack in your Fest-Aid kit and find ways to have a better, healthier music festival experience.

Sound Rules For Ears

Hear the music! Learn all the ways you can help your ears hear the music and what to do if they start ringing!

Bug Off!

Yeah, that’s right Bug Off! Once the sun begins to set, those pesky buggers come out and want a piece of you. Find out how to naturally protect yourself from bug and mosquito bites.

LAYER UP

Dr. G demonstrates the best way to layer up for your next music festival gig! Take it off and put it on! Be comfortable for all the temps and weather you might run into through out the day and night. You’ll be cool in any temperature!

HAPPY FEET FOR DANCING

It’s music festival and concert time! Dr. G helps you pack your FEST-AID KIT to get the most of your experience by keeping your feet happy for rocking out, dancing or moshing!

REJUVENATE AND ENERGIZE

Gear up your energy for a long day and night of fun! Find out what to pack in your FEST-AID Kit to help energize and rejuvenate so you don’t poop out half way through your day.

SANITIZE

All day at a music festival can make you feel really grubby! Dr. G shows different ways to stay sanitized and oh, so fresh! Sanitize your Fest-Aid Kit!

SOOTHE YOUR PIPES

Ways to keep your ears, nose and throat healthy for your festival. All the singing you will be doing will surely need some soothing! Learn what to add to your Fest-Aid Kit for your Throat, Mouth and Nose.

SUNWORSHIP

Get that sun while you can, with and without sunscreen! Dr. G explains the benefits of the sun, how to get the most of it in the healthiest way!

BAGS FOR YOUR STUFF

Dr. G demonstrates the best bag and benefits of each. Which is more roomy, ergonomic or fashionable… And let’s not forget the Fest-Aid Kit!

H2O AND HYDRATE

Dr. G explains the importance of hydration and how you can hydrate with more than plain old H2O, Like how coconut water has the same Ozz-molarity as our blood.

HEALTY MUNCHIES

Wondering what kind of munches to pack in your FEST-AID KIT? Dr. G will show you the best snacks to keep you strong, balanced and energized!

SUNGLASSES

Fashion and function is key for your music festival viewing! Check out the best way to “see” the music!

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TESTIMONIAL

Faith Salie

“Dr. Francis is a rock star…and she makes you feel like one, too. In working with her, I’ve become healthier in every way — physically, emotionally, spiritually. (Plus, who knew that a cleansing shake could be so damn delicious?)”

Faith Salie

Journalist, TV Talk Show Hostess, Writer

Scott Ian

“I never take my quality of life for granted and always do my best to eat well and stay in shape. It’s the only way for me to be able to do what I do on stage and make it new every night. Dr. G’s book will show you how it’s done!”

Scott Ian

guitarist, Anthrax

Russ Hartman

“A paragraph about Dr. Francis’ awesomeness? Anyone that knows her, knows that this is an effort that requires volumes. Magic happened. I don’t think I would be where I am today without her helping me to change my perspective.”

Russ Hartman

editor, The Austin Daze

Dr. Lise Alschuler

“Dr. Francis has been a friend and colleague of mine for almost 20 years. Getting and staying health can be fun and hip, and I can think of no better person to convey healthy living in this way.”

Dr. Lise Alschuler

Naturopathic Oncologist. Author of Natural Medicine Guide for Cancer

Gabriel Roth (AKA Bosco Man)

“I hadn’t expected the treatment to work that well, if at all, but couldn’t believe the effect it had on me. I had energy and felt like my head had been pulled out of a cloud. We had a great show that day. This was my wake up call…”

David Ellefson

“Finally, Dr. Gabrielle Francis’ book has dispelled the myth; that sex, drugs and rock ‘n’ roll really has been replaced with mind, body, spirit in a quest for the ultimate artistic experience. I’m proud to be part of this journey myself.”

REVIEW

“Do the things that bring you joy while being mindful of your health and you can still party like a rock star. That’s the premise and the promise of this book from Dr. Francis, developed over 25 years of working with some of the world’s most famous music gods."

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