200 Hour Yoga Teacher Training

Attain your initial 200 Hour certification and learn how to practice and teach yoga safely. This program is co-facilitated by Michele Barnes, CYA-RYTGold and Leslie Heisz, CYA-RYT400.

The Benders Yoga 200 Hour Yoga Teacher Training Program is focused on providing its participants with the historical context of yoga and bio-mechanical information of essential yoga poses and breath work that will help them to both practice and teach yoga safely. You will learn to re-evaluate this ‘time-honoured’ tradition, celebrate what works and transform what doesn’t.