Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 23

This is an intense leg workout. It's a combination of supersets that will fry your quads, hammer your hamstrings, and help you carve diamond calves. The supersets will set your legs on fire and leave you breathless. Because each combo demands a lot from your legs, make sure you record how much weight you lift. It's easy to pile on the pounds for the first set, but you might have to rethink the load by set five.

Pay extra attention to your form throughout this session. The compound movements demand precision and control. You won't get great results from a sloppy squat, but you could get injured. Increase the weight on each exercise only when you're ready, and get psyched for an intense training day. You'll be walking on wobbly legs after this workout.

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