WOD

Every 2 minutes for 10 minutes

7 Hang power snatches @ (95/65)7 HSPU

*Athletes may increase the loading of the snatches to 115/85# however thereps for BOTH snatches and HSPU will increase to 8 each._____________________________________________________________________________

Our Partners

There is free off-street parking behind our building, down the alleyway accessible both from Garfield(last left before you hit Lake St.) and Lake St. (the only alley directly between Garfield and Harriet St.).