Change Your Mind, Change Your Habits, Change Your Life

Training Tuesday: How to Make the Best of the Training Time You Have

In this week’s Training Tuesday video, Derek talks about impact windows, which are those periods of time you have throughout the week that are available for training and progressing toward your fitness goals. Time is our most precious resource, so learn how to “budget your fitness” for the week with this three-step process!

What time can you identify or create this week to make an impact on your future fitness? Leave your impact windows in the comments section, and subscribe to the mailing list while you’re at it for more videos and updates!

By clicking submit, you agree to share your email address with the site owner and Mailchimp to receive marketing, updates, and other emails from the site owner. Use the unsubscribe link in those emails to opt out at any time.

Processing…

Success! You're on the list.

Whoops! There was an error and we couldn't process your subscription. Please reload the page and try again.