Learn
about
the
different
types
of
diets
and
weightloss
strategies
available
today.
The
primary
focus
is
on
long-term,
healthy
and
sustainable
ways
to
lose weight.

SIGNS OF KETOSIS FROM A LOW CARB DIET

Ketosis is a metabolic state the
body enters when it does not have carbohydrates available to burn for
energy. In this state, the body burns fat, which sounds great, but
in reality it produces many side effects that may adversely impact
health.. MORE

PROTEIN FOOD SOURCES FOR VEGETARIANS

A vegetarian diet can help improve
your overall health if done correctly. However, it is important
to understand the limitations and avoid common pitfalls, especially
regarding protein and the amino acid Lysine in particular.. MORE

FOODS THAT YOU SHOULD EAT TO LOSE WEIGHT

Diets can sometimes be dangerous and
are almost always unpleasant. This article explains some foods
that you can eat that will help you lose weight without the unhealthy
and depressing limitations of a strict diet. The best part is that these
foods will become part of a lifetime of healthy eating.. MORE