Don’t Light the Night White Nights – romance and adventure. These are times where the barriers of fatigue and tradition can be broken. We are overwhelmed by possibility and longing. If dreams can occur at night, so may their unexpected fulfillments. Yet what if white nights, filled with the light of love and literature, […]

Thinking While You Sleep Can’t we get people to learn stuff while they sleep? It’s been a dream (pardon the pun) of physicians, psychologists, industrialists and teachers for many many years. Why should eight hours – one third of life – be spent in such a “wasteful” manner? Now, media hype-hopes are rekindled anew with […]

What Is Real Sleep? People always ask me how much sleep they should get to live and live well. I usually respond “it depends.” The individual answers encompass genes, jobs, habits, drugs and several dozen other factors – before the unknown ones. But what’s a proper society-wide answer? How much sleep do humans need? We […]

The Rock Star Drug Steve Tyler of Aeorosmith took it to sooth an aching foot. He fell off the stage. One Calgary man claimed it made him take a bottle of vodka out of the fridge, down it and drive directly into other cars – all while he was asleep! My patients have woken with […]

Always Learning Your body constantly updates the information it receives. It learns. Through that learning it regenerates itself, remaking itself constantly. Most of your heart is replaced in about three days. Change is the true constant. You’re never the same from second to second. For what you do is what you become. The experiences you […]