BREADS and BREAD-LIKE SUBSTITUTES

God,Donald Trump,most in GIM2 I Trust. OTHERS-meh

My basics are : I limit myself to 29 grams of Carbs per day. Your body weight needs to be figured in and the Carb count must be adjusted accordingly. The Carb count can be slightly higher as I can subtract FIBER Carbs and Alcohol Carbs as they do not effect the Blood Sugar Levels.
These two recipes are designed to be made in coffee cup portions. Scrap down the mugs sides to release the product after microwaving.

ZAP in microwave (High) for 55-60 seconds.
With a straight butter knife trace out the product from the rim of the cup /mug onto a plate.
( Once it cools a little I slice the cylinder into thirds. Two slices I use as a muffin to hold my Ham or Steak, egg and cheese as a breakfast sandwich.

BONUS RECIPE: ENGLISH MUFFIN ( I haven't done this one yet. IDK WTF is a "ramekin" and do not have a 4" microwave safe container with a flat bottom):
3TBSP Almond Flour ( I've got coconut flour and will probably use that)
1/2 TBSP of Coconut flour ( I'll use 3 and 1/2 TBSPs of Coconut Flour instead of the Almond flour)
1 TBSP of Butter or Coconut, EV Olive Oil
1 Large Egg
A "Pinch" of Sea Salt
1/2 tsp spoon baking powder

Melt butter in a 4" flat bottomed container ( about 30 Seconds +/-_
Add the remaining ingredients and stir well until combined. Let SIT for a minute to allow mixture to thicken.
MICROWAVE for about 90 seconds until firm.
Run a knife along the edge and flip over onto a plate to release.
Slice in half, and toast in toaster.

Anybody with bread-substitute rescipes feel free to add on to this thread.

Gb

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933

LADY JUSTICE ISNT BLIND, SHES JUST AFRAID TO WATCH

Thanks, GB, I will try those & get back to you.
I too am on a low carb. way of eating. I try to keep my carbs between 20/30.
I lost 28 lbs. (218 down to 180) on this diet as a prep for my joint replacement surgeries.
Damned holidays put 12 lbs. back on me & the winter weather is keeping me indoors.
Here is a link to a lot of Keto/Paleo recipes.

Yes, This holiday season I simply write-off. I didn't go hog wild but wild enough with my blood sugar hitting 187 on Christmas Night after snackin', "piecin", good grub, and deserts. Working on getting the BS numbers down but still higher than what they were be for Christmas.

Thanks for the Keto/Paleo diet site.

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933

Gold Member

We use beer to cook with...essential for proper bratwurst! A good dark bock is preferred. Wine gives me a headache generally and I much prefer a DRY red like a Merlot over any of that sweet, fruity stuff. Spirits and Liqueurs are what's good for Alton. Tequila, mescal, rum, vodka, bourbon, rye, whiskey, gin. I mean really, if ya gotta kill some brain cells, don't pussyfoot around...get a shot glass and get busy! If ya gotta get plowed ya don't want to waste a lot of time and energy on bathroom runs. Besides, nothin' like efficiency...more buzz per bend of the elbow!

Here for the show.....

A pyrex bowl or even a large measuring cup would work for the microwave breads. They are ok for toast and very quick.

I like the fathead dough for things like pizza crust and bagels. Those toast up pretty well. If you want a good youtube site to follow to get honest reviews on some of these recipes, check this guy out.

Your government sees you as a milk cow. If things get tough for them, they will treat you like a beef cow. - Doug Casey​

As in the Past it is Today : HELL hath no Fury like a Woman Scorned be it 1 / 2 or 3 Years or One /Two or Three DECADES.
gbI have come to the conclusion "Anonymous Sources" are those little voices PROGS and LameStreamMedia hear in their heads. "Russia,Russia,Russia"

"DONALD J. TRUMP a President without a Party but a Nation Has His Back". - Gb

" We have gold because we can not trust our governments". - President Herbert Hoover , 1933

Splodey-Headed

My bread of choice is a sprouted grain bread. Ezekiel 4:9 found in many freezer sections.

Why sprouted grains?
Enzymes are released during the sprouting process, which break down proteins and carbohydrates. This process helps make sproutedgrain food low glycemic and easier to digest. Traditional grain breads are harder to digest, and the body loses a good portion of the nutrients because it is unable to digest them.

"They will be pulled out root and branch and fed in a wood chipper of divine justice. Their arrogant criminality have OUTRAGED the citizens of this republic and the vengeance of God will wipe the Luciferian smirks from their face and grind their brazen foreheads into dust! "

In the beginning of a change the patriot is a scarce man, and brave, and hated and scorned. When his cause succeeds, the timid join him, for then it costs nothing to be a patriot.
Samuel Langhorne Clemens - Notebook, 1904​