Exercise Is Better The Same Time Each Day

Vidcast: https://youtu.be/F6xnFH4gA-w Those who exercise with moderate to vigorous physical activity the same time each day more often successfully maintain their weight loss. A study from Brown University was just published in the journal Obesity. Nutritional researchers there studied 375 adult subjects who had successfully maintained a weight loss of more than 30 lbs for more than one year. Of this group, 68% report consistently exercising at the same time of day. In addition, this time
...See More of day consistency was associated with more daily exercise sessions per week as well as a significant increase in duration of each session. Almost 48% of the participants reported early morning exercise sessions. Vigorous exercise is wonderful for your body and soul. Pick a time, any time, for a daily workout, and you will be able to better control your weight and enjoy better health. Leah M. Schumacher, J. Graham Thomas, Hollie A. Raynor, Ryan E. Rhodes, Kevin C. O’Leary, Rena R. Wing, Dale S. Bond. Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers. Obesity, 2019; DOI: 10.1002/oby.22535 #Exercise #temporalconsistency #dieting