Proper Positioning

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WOD for Thursday 101311 – Click Here For Today’s ScheduleDeadliftWork on deadlift mobility– (see videos below)Then, practice reps – not heavy, but working up to weight for the workout–Rest–10 Rounds For Time:5 Deadlifts (275/185)7 Pullups9 Situps

Post Workout Time to CommentsFor the strength segment we are focusing on Deadlift mobility, not heavy loads. Try to watch the videos below before the session.

For the conditioning workout, scale the Deadlift load so you can do most of the 10 rounds unbroken (ie, without taking your hands off the bar). All Deadlift reps should be lowered to the floor, not dropped from the hip.