Had been taking this for years when a friend told me to take it at night. I honestly believe I sleep much more soundly since I started doing that. If I forget to take it, I notice more interrupted sleep.

I took it as directed everyday for a couple of months and it helped with my cramps during period. My first day normally is so painful, but since I started to take this pill, I have not had any pain, only a little bit of discomfort. Now I only take it 7 days before and during the period and it still works.

I have had very high liver values, due to alcohol and pain killer consumption, which I quit a long time ago. But my values stayed high. I talked to my Naturopath, and he asked my to try milk thistle. My levels where almost 4 times as high as normal and the doctors didn´t know what to do, but after only 2-3 weeks on milk thistle, by liver values were down to normal, first time in 10(!!) years.