SMALL STEP #4

The

Greatest Love

Any transformation that you are trying to make while telling yourself you’re a piece of s*%t is never going to turn out well…

Coming from a place of love for yourself makes all the difference. This video is a must watch. It explains exactly what I mean.

Small Step Instruction:

Grab at least ONE negative thought you have about yourself today. It might have something to do with ‘not enough’ - not fit enough, not slim enough, not a good enough mother, not a good enough wife/friend/daughter, not organised enough, not tidy enough.

Notice the thought and then say to yourself “I AM ENOUGH AND I LOVE YOU UNCONDITIONALLY”