I'm not usually able to look at my phone when I'm working out so I was wondering if there is a heart rate monitor, or heart rate monitor and app combination, that will let me know if I exceed a heart ...

I watched an episode of "Fight Science" on National Geographic Channel which shows an elite soldier being able to sustain high combat performance in a low oxygen environment. This soldier is tested to ...

I am a 38 year-old male beginner runner with a history of sport in my earlier years (but hated running by itself), I started the C25K program in mid-december to try to get some fitness back in after ...

My target heart rate for endurance training based on my age is about 135 beats per minute. Do I have to take into account, that I have a low resting heart rate or is that irrelevant. My resting heart ...

Does anyone know of a heart rate monitor that specifically does this: Say your target HR is a given band or zone, perhaps 115-125. I want a display that shows total elapsed time, inside, that zone. ...

I have an extremely slow resting pulse. It is not uncommon for it to be around 50. Last night it was around 45. I know that super athletes have a slow resting pulse, but I wouldn't class myself as one ...

I have a 7 km bicycle commute to and from work five days a week that I try to keep going all year round. This is the only exercise I get.
If I pedal like crazy (but still abide by the traffic rules) ...

This question has to do with the relationship between your BMR and resting heart rate (bpm). If you are training daily, aerobic and anabolic, and after a span of time you see a decrease in your bpm ...

In one book I read, the target heart rate for a cardiovascular workout for a person my age (36) was somewhat lower (10-15bpm) than the rate listed on some of the machines I'm familiar with at the gym. ...