About this product - Ignite Kit

Jillian Michaels Body Revolution Phase 1: Ignite Kit Get in the most incredible shape of your life in just 30 minutes a day with Jillian Michaels Body Revolution Phase 1: Ignite Kit. View larger View larger Five 30-Minute Workouts Jillian Michaels has created Phase 1: Ignite to jump-start your fitness regimen in just 30 days! The Ignite Kit features five 30-minute workouts (1 DVD for each week bonus cardio workout). Bonus Additions Kit features access to an On-Line Fitness Club to track all your progress as well as Meal Plans and a Resistance Cable. Weights needed for exercises NOT included. Phase 1: Ignite! Low-impact, results-focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover. Join the Revolution! You"ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution Phase 1: Ignite is a 30-day weight loss system that will shape your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post-workout. Take the step, commit, and see how Body Revolution can change your life. View larger Americas #1 Trainer! These workouts put you on the fast track to weight loss with a metabolic makeover. Jillian lays the foundation with low impact, results focused moves sure to whip you into shape! Benefits/Features Five 30-Minute Workouts on 1 DVD4 Workouts Bonus Cardio WorkoutResistance Cable IncludedWeights needed for exercises NOT included