1. ADDRESSING TIGHT SHOULDERS AND OVERHEAD MOBILITY “A great drill to get into those tight shoulders adapted from the #gandalf by James @imfitlondon Keep the top arm’s elbow locked out throughout, then reach for the floor starting at the same side’s toes then working...

This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very helpful to you in order to re-frame how you think about mobility....

This article is part of the Rehband “Carry Yourself” series, a complete guide to improving your upper body strength, mobility posture and movement. There are three basic principles that will be very helpful to you in order to re-frame how you think about mobility....

One of the most challenging aspects of beginning to learn the Clean & Jerk is the ability to hold the bar in a proper front rack. In this tutorial, Dr. Quinn Henoch with some assistance from Juggernaut Weightlifter Kristi Brewer (World and American Masters Record...

A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...

A lot of back pain is unavoidable. It can happen from a random injury or the most trivial daily activity. Additionally, it can be hard to get under control once you have it. That’s why it’s good to take preventative measures to ensure that your back has a fighting...