Dr Sinatra recommends comparing the nutrition labels of different supplements to see which ones contain those ingredients.

The cardiologist also advises taking a supplement with at least one to two grammes of omega 3 fatty acids, daily.

The NHS, however, warns on doing your research before taking certain supplements, as some actually lack evidence to support their claims.

“Take a browse through the stocks of the UK’s leading supplement suppliers and you will find hundreds of products ranging from acai capsules to zinc, with everything from devil’s claw to royal jelly between,” said the NHS.

“Even individual supplements can come in a range of doses and a number of different formulations, making it hard to know what is worth taking and what isn’t.”

“It has become clear the widely perceived benefits of certain supplements simply do not have enough robust evidence to support them.”