Servings

Healthy Living

Diabetes Center

Nutrition Bonus

This Mediterranean-inspired salad can be part of a healthful eating plan.

Nutritional Information

Serving Size 8 servings, 1-1/4 cups (300 mL) each

AMOUNT PER SERVING

Calories

130

% Daily Value

Total fat

3.5g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

380mg

Carbohydrate

21g

Dietary fibre

2g

Sugars

4g

Protein

4g

Vitamin A

15 %DV

Vitamin C

15 %DV

Calcium

2 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.