But there are also practical commitments that help me be in the practice.

Every morning, after my breakfast, I imagine that I am getting ready to walk the pilgrimage trail for the day.

In preparation, I do a brief meditation and I sense any guidance or inspiration that is given to me to guide me in my day.

Then I check in, by asking some simple questions, along the lines of “What’s up with me today?” Where am I, spiritually, mentally, emotionally, and physically, right now?

I make some brief notes in my journal.

Then, just before I set off for the day, I do some brief responsive writing in my journal. This only takes a few minutes, maybe ten. But it is essential and powerful for me because it sets my tone for the day.

I use the following prompts to do some automatic writing:
• I love…
• I appreciate…
• I’m eager about….
These quick jottings ground me in the spirit of how I want to be.

And then, I begin my walk for the day. Virtually, of course.

In the evenings, I draw something from the Camino that has captured my attention and imagination.

And, finally, when I have time, i read personal memoirs from Camino pilgrims.

I close my day with a deep feeling of appreciation for my pilgrimage, and a powerful connection, in Spirit, to the Camino.

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