Category: General

Since I was first introduced to computers and the internet, I’ve wanted to write. I taught myself at age 13 years old HTML so I could put together a basic site on divination. Later it became writing blogs about what was going on in my life. Yet I never managed to get far. I was Read More

Dear Coach I have struggled with comfort eating all my life. I will skip meals and eat sweet treats all day. Many times I’m not really enjoying the ‘treats’ but just feel compelled to eat them. I have tried so many times to overcome this habit and failed that I don’t think I will ever Read More

To the world of I can’t. I hear you. To the world of I can. You are but a whisper. I wish you would shout. To the world outside of me. I see you but I am not part of you. To the world I cannot see. I need you more than ever. Tina Boulton Read More

To all the mums doing their best, It’s time to stop and take a breath. It’s time to care for you and to leave behind your worries if only for a few minutes. Know that you are doing your very best and that is enough. That you cannot be or do what you do not Read More

I realise I’m potentially being controversial here so please bare with me. Your happiness as a parent is more important than your children’s. As a parent, you are one of the greatest teachers to your children. Their understanding of the world comes from you, how they see you and how you interact with them. They Read More

For a little bit of fun, I would like to share with you one of my favourite affirmations. This one is a big hit amongst my married mum friends and they are always amazed when it works. So today I’m going to teach you how to encourage your partner and kids to do more housework Read More

Criticism is something that comes to most of us easily, particularly against ourselves. However the mind does not filter out whether it is based on truth or not. It listens and takes on board what we believe about ourselves and creates a reality around that. Our experiences merely reflect the views that we hold inside Read More

When you look at yourself in the mirror, what is it that you see? Do you immediately begin to criticise yourself? Is your eye drawn to some unwanted spots or a mole, or maybe your dislike your nose, eyebrows or forehead? Or hopefully you admire the way you look and give yourself a compliment? It’s Read More

One of my favourite activities is writing affirmations. Sometimes it’s just one or two that I want to concentrate on, other times I write pages and pages. Writing and using affirmations doesn’t have to be time consuming or difficult, so I’ve put together these 8 top tips to help you along. #1 Be clear on Read More