Infrared Heat Hot Yoga

Studio 44 Yoga Centre is the ONLY INFRARED HEATED yoga studio in the area. We offer the most advanced technology for our students in our beautiful, historic building.

Infrared Heat is a new form of heat therapy raising awareness in athletic and medical communities. Just like solar heat, infrared heat warms solid objects rather than the surrounding air. Practicing in a hot infrared heated room can stimulate an anti-inflammatory response in the body that can relieve arthritis and fibromyalgia, decrease pain and speed the healing of soft muscle tissue damage. Infrared heat targets and absorbs deep into muscle tissue and joints producing a variety of benefits for the body, mind and soul.