Krill Oil and More – The Essential Nutrition Guide

There is no question about it: Krill oil good nutrition is important to a person’s life and ability to function. Energy is one of the reasons that it is important to have good nutrition. Good nutrition also provides a person with raw materials such as protein that is developed into necessary amino acids and, vitamins and minerals which allow chemical reactions to occur more efficiently in the body.

Nutrients

Carbohydrates

Carbohydrates are a big part of foods such as bread, noodles, rice and other forms of grain-based foods. Carbohydrates can be grouped in one of three ways. They can be organized as polysaccharides, disaccharides and monosaccharides. This classification relies mainly on the quantity of sugar or monomer units that they possess. Monosaccharides feature one sugar unit, disaccharides feature two sugar units, and polysaccharides have three units of sugar. Some kinds of simple carbohydrates are slowly digested, but many complex carbohydrates can be digested by the body at the same rate as the simple carbohydrates.

Carbs: This website features information on what foods provide one with carbohydrates.

Just one molecule of dietary fat is composed of glycerol bonded to numerous fatty acids. These fatty acids feature long chains of hydrogen as well as carbon atoms. They are usually found in the form of triglycerides, which is made up of one glycerol backbone that is connected to three fatty acids. Based on the detailed format of the fatty acids that are involved, fat might be termed either saturated or unsaturated. Saturated fats feature all of their fatty acid chains’ carbon atoms bonded with hydrogen atoms while unsaturated fats feature some carbon atoms that are double-bonded.

All living things need minerals which are elements other than oxygen, nitrogen, hydrogen and carbon. Some minerals are heavier than the four elements cited. For instance, there are several minerals that frequently occur as ions in the human body. Certain dietitians suggest that these minerals are supplied by way of foods that have the necessary minerals occurring naturally in them. Alternatively, some minerals are often added to one’s diets in a supplementary manner.

The basis of many animal structures, such as hair, skin, and muscles is made from protein. Proteins are also used to make the enzymes that are the basis for the various chemical reactions in the body. Every molecule of protein is made up of amino acids that are typified by the inclusion of sulfur as well as nitrogen. Amino acids are vital to the body because they are integral in the production of new protein and the replenishment of deteriorated proteins. Amino acids have to be present in one’s diet to be taken into the body.

Some types of vitamins are regarded as essential nutrients that are required for good health. If people are deficient in vitamins, they are liable to developing any number of diseases. For example, vitamin deficiency may lead to osteoporosis, scurvy and goiter. Conversely, excessive levels of vitamins can be harmful to health, too, such as when vitamin A levels are too great.

It is vital to replenish water by way of hydration because it is frequently excreted from the body in a number of ways. Some examples are through urine, sweat, defecation and even in the water vapor which accompanies your breath. The most common belief is that a person needs between six and eight glasses of water a day to maintain sufficient hydration. However, this cannot be proven. However, drinking unsatisfactory amounts of water can be hazardous.

Water and Fluid Needs: Resources that cover the water and fluid needs for consumers.

Health Benefits of Water: Article that covers how much water you should drink daily and the benefits that come from drinking water.

Malnutrition

Causes

Some of the main causes of malnutrition are high poverty and food prices, dietary practices and also agricultural productivity. At times, malnutrition can even be caused by a combination of the three, preceding causes. Other health issues can also cause malnutrition, such as chronic illnesses or diarrheal diseases. Even developed countries have seen a problem with clinical malnutrition.

Effects

Malnutrition is the biggest contributor to worldwide mortality, at least based on stats from 2006 and from the UN’s Jean Ziegler. According to Ziegler, in 2006, 58 percent of all deaths across the world occurred due to malnutrition. Malnutrition also causes psychological harm through iodine deficiency. Cancer is linked to malnutrition, as people in developing countries get cancers of the stomach due to eating preserved, carcinogenic foods like smoked or salted foods. Metabolic syndrome and hyponatremia round out just some of the effects of malnutrition.

Nutrients

Deficiency

Excess

Simple Carbohydrates

Diabetes Mellitus, Obesity, Cardiovascular disease

Protein

Kwashiorkor

Rabbit starvation, Ketoacidosis

Trans Fat

Obesity, Cardiovascular Disease

Vitamin A

Night Blindness and Xerophthalmia

Hair loss and Cirrhosis

Vitamin B12

Pernicious anemia

Vitamin C

Scurvy

Diarrhea

Vitamin D

Rickets

Dehydration, Vomiting, Constipation

Calcium

Osteoporosis, Tetany, Cardiac Arrhythmias

Fatigues, Depression, Kidney Stones

Sodium

Hyponatremia

Hypernatremia, hypertension

Iron

Anemia

Cirrhosis, Hepatitis C, heart disease

Epidemiology

In 2010 alone, there were 925 million people across the world who endured malnutrition. This figure amounts to a surge of 80 million more malnourished people only since 1990. However, there is cause for great hope because the number of malnourished people in the developing world has fallen over the last 40 years. For instance, 1970 had 37 percent of the developing world as malnourished, yet by 2007, this percentage had fallen to only17 percent. Still, in the present day, a good number of countries still feature millions of people who are classified as undernourished. For example, India and China each have more than 100 million people who are undernourished.

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View Supplement Facts

Supplement Facts

Serving Size: 2 Caplique® Capsules Servings per Container: 30

Amount per Serving

%

Daily Value

Calories

12.5

Calories from fat

12.5

Total Fat

1200 mg

2% †

Viva Labs Krill Oil

1250 mg

**

Omega-3 Fatty Acids

300 mg

**

Eicosapentaenoic Acid (EPA)

165 mg

**

Docosahexaenoic Acid (DHA)

95 mg

**

Phospholipids

500 mg

**

Esterified Astaxanthin

1.6 mg

**

† Percentage Daily Values based on a 2,000 calorie diet ** Daily Value not established

Viva Labs’s Krill Oil has been independent tested and certified by IKOS to meet or exceed all purity, safety and cleanliness criteria, while demonstrating a superior concentration of essential ingredients.