Adam Palamar and Justyn Knight are now teammates at Syracuse University. Last weekend they travelled across the country, Adam to the east coast and Justyn to the west coast. They both crushed the 4-minute barrier in the mile. Adam ran 3:57.39 in Boston while Justyn won in Seattle with 3:59.94. In the same Seattle meet Charles Philibert-Thiboutot ran a personal best in the 3000m at 7:46.22 with fellow Canadian, Nate Brannen on his heels wwith 7:47.18, another personal best.

The Canadian U20 5000m record was set by Ehab El-Sandali with his 14:18.97 clocking.