Digestive churan recipes

On my last India visit I found a 8 year old nimbu pickle jar in my mother’s pantry,which had become too dry and so my mother ground the pieces of the dried pickle in a grinder and made delicious digestive herbal lemon churan

On my last India visit I found a 8 year old lemon pickle jar in my mother's pantry,which had become too dry and so my mother ground the pieces of the dried pickle in a grinder and made delicious digestive herbal lemon churan

Dietary fiber simply means bulk or roughage meaning the indigestible part of plant foods that is not absorbed by the body but just passes through our digestive system,absorbing the water ,detoxing the digestive system and easing out the bowel movements and waste products out of our body