Marsha Linehan: from patient to psychologist and overcoming BPD

Marhsa Linehan is a psychologist, professor, American author and the creator of behavioral dialectic therapy. Behavior dialectic therapy is a treatment model developed for patients with borderline personality disorder (BPD). Linehan‘s therapy combines different behavior therapy techniques with principles derived from Zen and dialectical philosophy, such as the acceptance of reality.

However, Linehan still carries the stigma of her past with BPD. The burn marks and scars from cuts on her arms are proof of her history. When she was younger, Linehan was a patient with a very severe prognosis. She was hospitalized for 26 months. When she talks about this experience now, she says “I was in hell.”

The chronic feeling of emptiness, emotional instability, and the need to constantly please others is a real nightmare for those who suffer from BPD. Their self-identity is continually dependent on how others perceive them. They experience an intense fear of abandonment, and that fear can ultimately be what leads people to abandon them.

Marsha Linehan’s painful life with BPD

Linehan knew that BDP has a low survival rate, and because of that she spent 20 years desperately wanting to see a specialist to receive care. Linehan was attempting suicide. Each suicide attempt ended in a new hospitalization. In spite of all of this, Linehan wanted to recover. She persisted in her struggle with BPD and found a job as an employee with an insurance company. During this time she also started taking college classes at night.

Linehan was very strong in her faith and she frequently visited a chapel. During one of these visits, Linehan recalls the following, “One night, I was kneeling there. looking at the cross and the whole place turned golden. Suddenly I felt something was coming towards me. I ran to my room and for the first time I spoke to myself in the first person: I LOVE MYSELF. Since that day I felt transformed.”

For a year, she worked on her depressing thoughts. During this time she came to understand and accept her emotional storms. She learned to deal with her feelings because she had better knowledge of herself. Linehan also continued her studies. She obtained a doctorate from Loyola University of Chicago in 1971, which contributed to her understanding of her disorder.

What transformed Linehan’s experience was that she accepted herself as she was. This acceptance became increasingly important when she began to work with patients, first in a clinic with people with suicidal ideas and then in research.

Her treatment proposal

Linehan wanted to convince people that therapy could allow patients to acquire new behaviors and learn how to act differently. The problem Linehan was facing was that deeply suicidal people have generally “failed” in their attempts to overcome the disorder. Marsha’s approach imposes a new reasoning: the behavior of these people is very logical in the face of suffering.

Marsha puts emphasis on two ideas:

Accepting life how it is, not how it’s supposed to be.

The need to change and accept reality.

Later, Linehan tested her theory in the real world. She said, “I decided to help people with suicidal tendencies because they are the most miserable people in the world. they think they are bad and I realized that they were not. I understood it because I went through the hell of suffering without any hope of leaving it.”

Linehan chose to create people diagnosed with borderline personality disorder, characterized by dangerous behavior, including self-destruction or self-harm. She does this in the form of a reciprocal “contract” with these people: they must commit to follow the therapy until the end in order to have the opportunity to live.

Linehan as an academic figure

Dr. Marsha Linehan ascended the academic ladder from the Catholic University of America to the University of Washington in 1977. In the 1980’s and 1990’s, Marsha conducted studies that showed the progress of approximately 100 high-risk suicide patients with BPD. These patients underwent dialectic behavioral therapy (DBT) in weekly sessions. Compared to other therapies, the patients receiving DBT committed fewer suicide attempts and returned less frequently to hospitals.

The fundamental objective of dialectic behavioral therapy is that the patient learns to regulate extreme emotions and their impulses. This, in turn, decreases the maladaptive behaviors which are dependent on the state of mind. In addition, the patient learns to trust and validate their own experiences, emotions, thoughts, and behaviors.

Unlike other cognitive-behavioral programs, dialectical behavioral therapy is an intervention based on therapeutic principals rather than a treatment manual. This program is based on a hierarchy of therapeutic goals that are addressed according to their importance. This is the hierarchy established in individual therapy:

Resolve suicidal and parasuicidal behaviors.

Change behaviors that interfere with the course of therapy.

Eliminate behaviors that affect the quality of life.

Develop behavioral skills that help achieve well-being.

This structure allows a flexible approach based on the needs of each patient. In addition, it is important because it refers to change as the focus of intervention.

Traditional cognitive therapy focuses on achieving a resolution of emotional problems through behavioral and cognitive change. On the other hand, Linehan puts an emphasis on acceptance on validation. She believes that these ideals will create the most change for her patients. Thanks to her work, thousands of lives have been saved throughout the world.

Martial arts are primarily a spiritual practice. It may seem contradictory that a set of skills and techniques designed, ultimately, for combat, are at the same time a path of personal development. However, if we look at them from the…

Traditional children’s literature represents a sexist view of reality. The fairies and witches we see in them are some of the best examples, especially in traditional children’s stories and movies with female protagonists. In that particular genre, boys and girls have…

Most of the time we go to the psychologist already with an idea in our head of what’s causing us so much pain. Other times we’re having problems identifying what’s bothering us, and the psychologist has to use different techniques…

Trainspotting is a Scottish film from 1996 directed by Danny Boyle; a landmark film in European cinema that had a recent sequel, T2: Trainspotting. The truth is that it is difficult to forget such iconic characters, their peculiar reflections on…

Are you thinking about studying psychology? Do you know someone who’s thinking about it? Would you like to delve into some of the historical events of this science and know how it has progressed? This work by Ignacio Solares collects historical data…

Arthur Schopenhauer was one of the most renowned German philosophers. The quotes we share here are gifts to those who want to learn from him and reflect from his thoughts. Schopenhauer admired Plato and Kant. Curiously enough, he was also influenced…

As much as you’d like to get along with your significant other 100% of the time, sooner or later there’ll be conflict in your relationship. It’s inevitable, not to mention healthy. Conflict is an opportunity for analysis and decision-making. Some…

Many experts define an emotion as a subjective state that has an overwhelming or intense affective load. While it’s difficult to explicitly describe emotions, everyone can describe these subjective states in a clear way. For example, you can describe a…

Meditation has become quite popular. As people learn about the benefits of daily meditation, they’re becoming more interested in incorporating meditation into their daily lives. Today, we’ll share some meditation techniques for beginners that’ll help get you started on your…

Sleep apnea in women is underdiagnosed. In fact, when people think of sleep apnea, they usually think of a middle-aged or elderly man snoring. This stereotypical image only tells a small part of the story. First of all, young people…

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.

The content in this publication is presented for informative purposes only. In no sense is this information intended to provide diagnoses or act as a substitute for the work of a qualified professional. For this we recommend that you contact a reliable specialist.