Apple: A rich source of sorbitol, a type of sugar which creates energy for the body and is a mild laxative. Apples also contain poly phenols, antioxidants which are thought to counteract viruses. They are rich in iron too and is an excellent food for sluggish liver. Apples are known to be blood purifier, body cleanser, and bowel regulator apart from being invaluable in cosmetic uses.

Banana:

banana boost stamina plus provides nutritional benefits of fibre, vitamins and minerals. Banana contains a lot of potassium, an electrolyte that helps maintain normal muscle and nerve function. Bananas are rich in minerals like calcium magnesium, phosphorus, iron, copper and mineral salts. This fruit is a complete food because if its vitamin A, B, C and D content.

Broccoli: It is a wonder food. Not only broccoli is high in fibre and vitamin C, it also provides folic acid, calcium, magnesium and iron. Certain chemicals found in broccoli appears to prevent lung cancer.

Blueberry and Cranberry: juices from both these fruits are thought to aid in treating urinary tract infections.

Cantaloupe: It possess anti- coagulative properties, which thin blood vans are beloved to aid in prevention of heart attack and stroke.

Carrot: Rich in beta carotene and potassium as well as the antioxidants glutathione and phthalide ( both considered anti- cancerous). They are rich source of vitamin A are are very good for eye sight. Carrots are legendary in fighting off ageing disease.

Papaya : Loaded with potassium and magnesium. It also contains papain, a substance thought to have anti ulcer. It also contains vitamin A, B and C as well as traces of Vitamin D. It is rich in calcium andiron too.

The digestive enzyme papain contained in the fruit makes it invaluable for people suffering from constipation, digestive disorder and kidney stones.

Parsley: considered to be the most effective treatment of bad breath.

Peach: Rich in potassium and is a mild laxative. Peaches have a high water content of about 80%. They neutralize the acidity in blood because of their mineral and vitamin content.

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