my course is established. i'm running to and from work so the first leg is basically uphill and the second is downhill. conveniently there's a gym I can access in the middle so that's where i've been doing the exercises. they do not have a straight chin up bar, only various machines with weird handles. yet they have a boxing ring and occupy three full floors of a building. no chin up bar...

A return to strength exercise. Cycle 9 will be power and I anticipate c10 strength/power endurance. This cycle will still need to involve running, (it's faster right now for me to run to work than catching public transport), with a major exercise and possibly an accessory. The routine has to fit into the time I have to get to work, so it's going to be simple. How I handle legs will be entertaining, as I can forsee some adaptation problems - a run, squats for strength then run.

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