Backcover Description: Shape your backside like never before by following this super-effective 30-Day Workout Plan and get...

Full Backcover Description

Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you’ve always wanted with six unbeatable butt-shaping workouts featuring fitness favorites Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet-and yoga-inspired workouts.

TONE UP: Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt.

BOOTY BOOSTER: Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves.

FIRM EXTREME: Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves.

FAT-BURNING CARDIO: Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline.

Six mostly-buttocks-focused segments that can be programmed to play in any order. They're all filmed on a motivating poolside set. Four of the toning sections feature fast-changing sequences of classic lower-body sculpting exercises. They include lots of standing lunges and squats plus diverse floorwork routines.