Ingredients: Baked egg muffin tins with scrambled eggs mixed with egg whites. Mixed with sautéed peppers and turkey bacon. Served with diced sweet potatoes. There is no salt or seasonings added to this dish. The salt comes from the turkey bacon and cheese.

Ingredients: Chicken that is shredded with salt, pepper and garlic. Served with mashed sweet potatoes seasoned with agave. The green beans are steamed and seasoned lightly in salt.

Balsamic Glazed Meatballs

Calories: 373

Protein: 31g

Carbohydrates: 38g

Fat: 9g

Sugar: 4g

Gluten Free

Ingredients: ground beef is mixed with onion, salt, pepper, garlic and parsley. Potatoes are mashed and seasoned with garlic, salt and pepper with olive oil. The sprouts are roasted with lemon juice and garnished with shaved Parmesan and balsamic glaze.

Black Bean & Ground Turkey Chili

Calories: 221

Protein: 19g

Carbohydrates: 24g

Fat: 5g

Sugar: 1g

Gluten Free

Ingredients: Turkey chili is cooked in chili powder, garlic, salt, pepper, paprika, and parsley. The corn and beans are added once the turkey is cooked and it is garnished with green onion.

Sweet & Spicy Chicken w/ Carrots and Bell Peppers

Calories: 222

Protein: 25g

Carbohydrates: 12g

Fat: 6g

Sugar: 5g

Gluten Free

Ingredients; Marinated Chicken breast in Choula hot sauce, crushed pepper flakes, pepper, and agave. The red and green peppers are roasted with salt and the carrots are steamed. No salt is added to the vegetables.