Samsonite1986 - fatsecret journalhttp://www.fatsecret.com/member/Samsonite1986/journalSamsonite1986's personal weight journalenhttp://www.fatsecret.com/member/Samsonite1986/journalhttp://www.fatsecret.com/static/images/mail/logo.gifSamsonite1986 - fatsecret journalTue, 03 Mar 2015 06:00:00 GMTbinged gotta stop OMG binged gotta stop OMG http://www.fatsecret.com/Default.aspx?pa=memnd&id=3184215Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=3184215#commentsSat, 16 Apr 2011 01:30:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=3184215The GI dietLosing weightjust binged again :( just binged again :( http://www.fatsecret.com/Default.aspx?pa=memnd&id=3176353Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=3176353#commentsThu, 14 Apr 2011 21:49:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=3176353The GI dietJournal entryok...need to get going again properly, get ...ok...need to get going again properly, get back into routine and stop eating junk food tm no junk and no more smoking we can do ithttp://www.fatsecret.com/Default.aspx?pa=memnd&id=3119579Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=3119579#commentsThu, 07 Apr 2011 01:09:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=3119579The GI dietJournal entryok, ill probably go up a bit by tm bc ive ...ok, ill probably go up a bit by tm bc ive been eating like crap lately but ill deal with it. i start ripped freak td so well see how that goes for a bit i like the energy boost so far http://www.fatsecret.com/Default.aspx?pa=memnd&id=2877891Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2877891#commentsSun, 06 Mar 2011 15:43:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2877891The GI dietLosing weightcheat day yesterday was awesome if i can ...cheat day yesterday was awesome if i can keep going but work to eat a little healthier during the week i can only make the cheat day that much more worth it it is nice to look forward to this for the weekend http://www.fatsecret.com/Default.aspx?pa=memnd&id=2716780Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2716780#commentsSun, 13 Feb 2011 15:34:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2716780The GI dietGaining weightate too much junk yesterday ate too much junk yesterday http://www.fatsecret.com/Default.aspx?pa=memnd&id=2638159Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2638159#commentsThu, 03 Feb 2011 11:27:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2638159The GI dietJournal entryok, here we go day 3 yesterday i wavered ...ok, here we go day 3 yesterday i wavered off a bit too many peanuts i guess but it was a tough day as i went from day job to meetings at nite so i didnt really have time for a proper dinner. td it is a blizzard outside so going to be working from home gna be a real test for me as food is readily available and i have to try not to eat out of boredom. willpower sam it is all about will power http://www.fatsecret.com/Default.aspx?pa=memnd&id=2630080Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2630080#commentsWed, 02 Feb 2011 12:34:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2630080The GI dietJournal entryok, here we go day 1 starting now no more ...ok, here we go day 1 starting now no more messing around had my 30g of protein to start the day no fruit no sugar no carbs(from bread, rice, etc) lets see how it goes http://www.fatsecret.com/Default.aspx?pa=memnd&id=2610973Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2610973#commentsMon, 31 Jan 2011 12:55:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2610973The GI dietJournal entryok this was my cheat day ate waaay too ...ok this was my cheat day ate waaay too much start over monday as day 1 with ice baths lets see how this goes http://www.fatsecret.com/Default.aspx?pa=memnd&id=2608761Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2608761#commentsMon, 31 Jan 2011 03:24:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2608761The GI dietGaining weightday 2 of the 4hb diet plan i feel good ...day 2 of the 4hb diet plan i feel good today woke with lots of energy and am pumped to get going. ive been urinating like a mad man due to all the water ive been drinking but thats ok tgif :)http://www.fatsecret.com/Default.aspx?pa=memnd&id=2587542Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2587542#commentsFri, 28 Jan 2011 11:09:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2587542The GI dietJournal entryday 1 of the 4hb eating plan lets give it ...day 1 of the 4hb eating plan lets give it a go for 30 days and see how it is no white starch and no sugars basically http://www.fatsecret.com/Default.aspx?pa=memnd&id=2578478Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2578478#commentsThu, 27 Jan 2011 11:12:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2578478The GI dietJournal entryi knew it i knew it http://www.fatsecret.com/Default.aspx?pa=memnd&id=2548157Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2548157#commentsMon, 24 Jan 2011 12:21:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2548157The GI dietJournal entrywow ate like a slob last nite it will def ...wow ate like a slob last nite it will def show tm gotta stop drinking lol time for a gf and to settle back down mayb http://www.fatsecret.com/Default.aspx?pa=memnd&id=2540984Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2540984#commentsSun, 23 Jan 2011 16:10:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2540984The GI dietLosing weightstay away from carbs, only complex. no more ...stay away from carbs, only complex. no more eating after 8http://www.fatsecret.com/Default.aspx?pa=memnd&id=2504751Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2504751#commentsWed, 19 Jan 2011 11:12:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2504751The GI dietJournal entrytoo many carbs wowtoo many carbs wowhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2502943Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2502943#commentsWed, 19 Jan 2011 02:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2502943The GI dietJournal entrywow feel like absolute garbage def no ...wow feel like absolute garbage def no drinking got up to do cardio this am and was a no go ate pretty crappy all day not too bad but not up to my standards and just feel sick http://www.fatsecret.com/Default.aspx?pa=memnd&id=2476530Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2476530#commentsSun, 16 Jan 2011 02:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2476530The GI dietJournal entrystart of the new year lets get back on ...start of the new year lets get back on track seriously http://www.fatsecret.com/Default.aspx?pa=memnd&id=2355666Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2355666#commentsMon, 03 Jan 2011 14:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2355666The GI dietJournal entryWow, i cant control myself. This past few ...Wow, i cant control myself. This past few days have been awful. Eating so unhealthty, late night meals. TOOOOO many sweets....i work so hard all week then blow it.....http://www.fatsecret.com/Default.aspx?pa=memnd&id=2233921Samsonite1986http://www.fatsecret.com/Default.aspx?pa=memnd&id=2233921#commentsSun, 05 Dec 2010 18:05:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=2233921The GI dietJournal entry