Stress Buster Tip: Relax From The Weekday Stack!

Everyday can be full of stress but we all deserve a break from life's daily deadlines. Whether you're at home or work we all need to take the time to unwind. Dealing with stress through simple relaxation exercises is a very effective and rewarding approach. I've put together a brief outline of some "Stress Busters" that can help you relax from the stressors we encounter everyday of every week.

Enjoy a Friday night burn: Light a candle for each problem or issue for that week.

Spend the day at the zoo.

Spend the day at a museum or art gallery.

Visit a planeterium or 3D theatre.

Go to the movies to see a love story or movie with sub-titles.

Watch a play or musical.

Visit a local festival and take in the culture.

Visit a arboretum.

Visit a theme activity park and partake in the rides or bumper cars.

Color with your children.

Do a word search, crossword or jigsaw puzzle.

Walk and take in the world and all its many wonders.

Take a dip in a pool, jacuzzi or sauna.

Be a kid again. Jump rope, play hopscotch or enjoy a park swing.

Take a nap to rejuvenate your body.

Go ice shating or rollerskating with friends.

Bake bread or cookies.

Bake your favorite meal and enjoy it without interruptions.

Visualize far away places you've been or would like to visit in the future.

Enjoy a sounds of nature music sampler with incense and a candlelight bath.

About The Author
This Stress Buster Tip is brought to you by Yvonne Thompson owner of Assistance For You, a Virtual Assistant Support Service. For more information visit Assistance-For-You.com">Assistance-For-You.com

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