Aligned Focus with Emily

Add to calendar2019-03-24 00:00:002019-03-24 00:00:00Australia/SydneyAligned Focus with EmilyIn this series, students can expect to dive into a thorough understanding of the practice of yoga; the postures, how the breath supports the body,91 Princes Highway, Shop 3, Milton, New South Wales, 2538omsweetommilton@gmail.com

Learning to practice yoga intelligently takes commitment, discipline, consistency and guidance.
In this workshop Emily McGregor provides the guidance needed to establish an integral and enjoyable yoga practice.
Learn to develop precision in alignment to build both stability and mobility in the postures.
Learn to use props to facilitate and enhance the postures.
Learn to practice safe movement patterns.
Learn to integrate body, breath and intellect in the moment.
This workshop will benefit beginners and experienced students.

Our Stories

Jervis Bay is often referred to as the Whitsundays of New South Wales and it's easy to see why with sand so clean it squeaks and water so clear it makes for fantastic underwater selfies. The most well known of these beaches is Hyams, but there are actually 16 amazing and lesser known treasures to discover on our White Sands Coast.

Grab a cuppa and get comfy, here's the best of our Shoalhaven Stories! There's a lot of passionate people here, from adventurers on land and sea, to growers, makers and collectors and we just loved hearing how they discovered the Shoalhaven and how they spend their time here.

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