Brain Stages of Development

As we grow, so does our brain and as we age, so will our brain. Studies show that the as we near the age of 45 our brain starts its mental decline bringing in significant changes in our lives. But there are still ways that we can, if not stop, at least decrease the speed of decline of our brains.

Constant learning and exercise will not just keep you healthy, it will also keep your brain healthy and adequate rest will ensures that it is not overworked and gets time to reboot.