Some activities help me during my period, like stretching, walking, and yoga #StayfreeSisters #ad

I do yoga at home every night. I think a lot of runners like a solitary practice because, if you like to run alone, chances are you like to yoga alone too! I think you make a great point about being active during TOM – I always feel like DEATH but, for some reason, that’s when my body is able to run super fast and it’s 100% always when I set PRs (probably because I also turn into a madwoman). Weird, but also kind of cool that there’s a silver lining to feeling like crap.