Physiotherapists help to maintain health for people of all ages, helping patients to manage pain and prevent disease. We offer the services of 16 dedicated, qualified and experienced Physiotherapists, Sports Massage Therapists & Pilates Therapists to assist in the...

Carbohydrates, grains such as rice, wheat, corn and oats are a common part of our diets. Stocked in supermarkets, they are often refined – this involves the removal of bran and germ, important dietary fibres, B vitamins and minerals, resulting in long life...

Taping is a technique used by therapists to enhance muscle function, posture and movement patterns. Not only does taping provide muscular facilitation and postural enhancement, but it also increases joint proprioception and stability. It has been suggested that...

How much does your head weigh?Did you know that poor posture can increase neck, shoulder and back pain! Just look at the increase in weight your neck has to support when your head position is incorrect!

Green vegetables such as broccoli, brussel sprouts and leaves including spinach and kale are high in dietary fibre; helping to aid digestion and increase the excretion of toxins from the body. Green veggies are also packed full of vitamins A, C and E as well as iron,...