Healthy Eating

20 Vegan Recipes That Will Leave You Satisfied

Posted by Allison Day on August 16, 2016

Foods in a vegan and plant-based diet are often nutritious,
but can leave you wanting more. If you’re looking to enjoy more meatless meals
throughout the week, or are transitioning to a fully vegan diet, these
delicious recipes are sure to fill you up.

1 of 20

Vegan Quiche Tarts With Red Pepper Relish

<p>The vegan diet doesn’t contain eggs, but you can recreate their protein-packed goodness with tofu. These adorable tarts are perfect bite-size, but can be made larger for a weekend brunch main course.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-quiche-tarts-with-red-pepper-relish/16230/#rugd4J0rpuxwwpqy.99" target="_blank" rel="noopener noreferrer"><strong>Vegan Quiche Tarts With Red Pepper Relish</strong></a></p>

2 of 20

Vegan Artichoke Arancini

<p>If you’re eating a plant-based diet, grains and fibre-rich vegetables are your best, most filling friends. This vegan take on the usual cheesy Italian bite will leave you satisfied with its perfectly crispy exterior.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-artichoke-arancini/17018/" target="_blank"><strong>Giada De Laurentiis' Vegan Artichoke Arancini</strong></a></p>

3 of 20

Vegan Scallops with Spaghetti, Crispy Kale and Pomegranates

<p>This playful interpretation of scallop pasta uses mushrooms, a surprising source of vegan protein, along with fibre-rich kale, pomegranates and wholegrain pasta. You won’t miss any cheese or meat with this filling main course.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-scallops-with-spaghetti-crispy-kale-and-pomegranates/15256/" target="_blank"><strong>Vegan Scallops with Spaghetti, Crispy Kale and Pomegranates</strong></a></p>

4 of 20

Savoury Quinoa Stuffing with Vegan Gravy

<p>Quinoa is a source of plant-based protein, as well as iron, B vitamin and fibre. Turn the superfood into a vegan holiday side or Sunday dinner main, with tofu sausages and a rich meatless gravy.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/savoury-quinoa-stuffing-with-vegan-gravy/15072/" target="_blank"><strong>Savoury Quinoa Stuffing with Vegan Gravy</strong></a></p>

5 of 20

Vegan Kale Caesar Salad with Tempeh Bacon

<p>Tempeh, a fermented soybean product, is extremely high in protein, a macronutrient needed to repair muscle and fill you up. With a pleasingly chewy texture and neutral taste, it takes on savoury flavours, like smoke, really well.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-kale-caesar-salad-with-tempeh-bacon/15177/" target="_blank"><strong>Vegan Kale Caesar Salad with Tempeh Bacon</strong></a></p>

6 of 20

Vegan “Meatballs” With Oven-Roasted Tomato Sauce

<p>Anna Olson makes meatballs for the meatless crowd with TVP (textured vegetable protein), tofu and bulgur for a spot-on “meaty” texture and taste. You’ll be just as satisfied by the familiar, homey aroma of this dish as you will be with the taste. Want to get a head start on weeknight meal prep? Try these <a href="https://www.foodnetwork.ca/healthy-eating/photos/freezer-friendly-vegan-dinners/" rel="noopener noreferrer" target="_blank">freezer-friendly vegan dinner ideas</a>.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/vegan-meatballs-with-oven-roasted-tomato-sauce/13672/" target="_blank" rel="noopener noreferrer"><strong>Anna Olson’s Vegan “Meatballs” With Oven-Roasted Tomato Sauce</strong></a></p>

7 of 20

Hearty Vegetarian Chili with Butternut Squash

<p>With a few different beans and butternut squash, containing complex carbohydrates for sustained energy, this lightened-up version of meat chili is a make-ahead, family-friendly dinner for both vegans and meat-eaters alike. Replace sour cream and cheese with creamy avocado to keep it fully plant-based (and even more satisfying!)</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/hearty-vegetarian-chili-with-butternut-squash/15238/" target="_blank"><strong>Hearty Vegetarian Chili with Butternut Squash</strong></a></p>

8 of 20

Black Bean Veggie Burger

<p>Vegans and the meatless crowd shouldn’t have to miss out on BBQ season. This bean burger is packed with protein, fibre and antioxidants. Served with a side salad, these burgers give beef versions a run for their money.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/black-bean-veggie-burger/13643/" target="_blank"><strong>Anna Olson’s Black Bean Veggie Burger</strong></a></p>

9 of 20

Healthy Buddha Bowl with Creamy Tahini Dressing

<p>Bowls are the cure to unsatisfying vegan food, allowing you to pack in beans, vegetables, grains, nuts and seeds (all hearty ingredients on their own) for a complete meal that fills you up. Get started on the bowl trend with this beautiful plant-based creation.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/healthy-buddha-bowl-with-creamy-tahini-dressing/16229/" target="_blank"><strong>Healthy Buddha Bowl with Creamy Tahini Dressing</strong></a></p>

10 of 20

The Perfect Vegan Lasagna

<p>Rejoice! Vegan lasagna is a thing, and it’s darn tasty, too. Extra-firm tofu is the protein-packed “cheese” stand-in, melting between layers of pasta and loads of healthy vegetables. Vegan or otherwise, this recipe is sure to entice and satisfy any diner.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/healthy-eating/blog/the-perfect-vegan-lasagna/33481/" target="_blank" rel="noopener noreferrer"><strong>The Perfect Vegan Lasagna</strong></a></p>

11 of 20

Stuffed Acorn Squash with Red Wine Cranberry Sauce

<p>Normally made with pork sausage, but here, filled with plant-based superfoods instead, this stuffed squash has entertaining written all over it. You’ll get vitamin A, fibre, B vitamins and protein, as well as satisfyingly delicious great taste from this show-stopping main course.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/stuffed-acorn-squash-with-red-wine-cranberry-sauce/15076/" target="_blank"><strong>Stuffed Acorn Squash with Red Wine Cranberry Sauce</strong></a></p>

12 of 20

Cauliflower Buffalo Wings with Vegan Ranch Dip

<p>A double-take will be needed with these cauliflower “wings.” A classic sport spectating finger food is served with an addictive ranch dip. You won’t find a more delicious way to eat your vegetables!</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/cauliflower-buffalo-wings-and-vegan-ranch-dip/15226/" target="_blank"><strong>Cauliflower Buffalo Wings with Vegan Ranch Dip</strong></a></p>

13 of 20

Spiced Red Lentil Vegetable Stew

<p>Lentils contain more fibre than nearly any other bean or legume, making them a satisfying, healthy option to keep on hand in both vegan and omnivorous kitchens. Quick-cooking and simple to prepare, make lentil stew your new weeknight go-to for a meatless main (just skip the cheese topping).</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/spiced-red-lentil-vegetable-stew/14079/" target="_blank"><strong>Spiced Red Lentil Vegetable Stew</strong></a></p>

14 of 20

Miso Meal in a Bowl

<p>Tofu’s protein is what makes it so satisfying and because it has a neutral taste, you can flavour it with just about anything. Here, an Asian-inspired ramen is made vegan and gluten-free while packing in the produce. Be sure to look for a gluten-free miso for a fully gluten-free dish.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/miso-meal-in-a-bowl/18142/" target="_blank" rel="noopener noreferrer"><strong>Miso Meal In A Bowl</strong></a></p>

15 of 20

Rainbow Quinoa Taco Salad with Vegan Dressing

<p>You won't find ground beef in this taco salad, but you won’t miss it either. The creamy dressing is made of protein-packed sunflower seeds and the base a filling mix of quinoa, avocado, beans, corn and veggies.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/rainbow-quinoa-taco-salad-with-vegan-dressing/16231/" target="_blank"><strong>Rainbow Quinoa Taco Salad with Vegan Dressing</strong></a></p>

Buckwheat Pancakes with Brandied Strawberries with Coconut Whip

<p>Pancakes made without dairy or eggs can still be an indulgent and satisfying weekend brunch. These hearty buckwheat stacks are dressed to impress, with coconut "whipped cream" and juicy berries.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/buckwheat-pancakes-with-brandied-strawberries-and-coconut-whip/16218/" target="_blank"><strong>Buckwheat Pancakes with Brandied Strawberries with Coconut Whip</strong></a></p>

18 of 20

Farro Salad with Grilled Eggplant, Tomatoes and Onion

<p>Vegans needn't miss out on summertime grilling. Farro, a whole grain with a whack of filling fibre and protein, along with charred-to-perfection veggies make this plant-based, main course salad totally delicious.</p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/farro-salad-with-grilled-eggplant-tomatoes-and-onion/16116/" target="_blank"><strong>Bobby Flay's Farro Salad with Grilled Eggplant, Tomatoes and Onion</strong></a></p>

19 of 20

Chickpea Curry with Rice

<p>The neutral taste and creamy texture of chickpeas pair perfectly with mellow coconut milk and punchy curry powder for a complete meal packed with protein, fibre and <a href="https://www.foodnetwork.ca/healthy-eating/photos/wholesome-recipes-healthy-fats/" rel="noopener" target="_blank">healthy fats</a>. This keeps well, so take along leftovers for lunch the next day. </p>
<p>Get the recipe for <a href="http://www.foodnetwork.ca/recipe/chickpea-curry-with-rice/16616/" target="_blank"><strong>The Pioneer Woman's Chickpea Curry with Rice</strong></a></p>

20 of 20

Homemade Vegan Calzones

<p>Your favourite childhood microwave lunch, veganized. These satisfying pockets of pizza glory are both meat- and dairy-free, but taste like the real deal.</p>
<p>Get the recipe for <a href="https://www.foodnetwork.ca/recipe/homemade-vegan-calzones/22099/" target="_blank"><strong>Homemade Vegan Calzones</strong></a></p>