fun

Fight Gone Bad Re-Cap Shout-out to all those that showed up and fought the good fight! We saw some amazing improvements in scores, mechanics and progression levels. In true Treehouse fashion, the community showed up, pushed hard and cheered each other on even harder! So proud of all your efforts. The hard work that you …

Treehouse Transformation Challenge! This was an amazing summer! Sadly, it is coming to an end. Vacations are winding down, kids are going back to school, and it’s time to get back to our normal routines. Do you have a plan to get you back on track with your diet and training before we get deep …

Our last warm up cycle of “Push, Pull, Hinge” was a success! Returning to the basics and increasing strength, flexibility, and endurance are the keys to long term growth, development, and continued progress. As you have probably noticed, we are on to a different cycle and we’ve included various baseline tests. We will revisit these …

Has your enthusiastic beach body shape-up waned into just the occasional Summer workout? It’s time to reassess your habits. Here are some quick steps that can help you get back on track with your routine. Make a plan: It’s hard enough to stick to a workout routine even without the craziness of Summer plans, so it’s …