Videos

Anxiety can be defined as excessive fear or worry. The best way to explain anxiety is to compare it to a roller coaster. Have you ever been on a roller coaster ride? Recall the slow and methodical climb to the top. We call that the “escalation” phase. During this phase, many internal thoughts will take…

This video discusses the topic of self-concept. A person’s self-concept is the belief that you have about yourself. Specifically, what you value, who you are as a person and what you stand for. The reason Self-concept is so important is that if we have a good relationship with ourselves, we can then have a better…

Below are some preliminary questions you should ask when speaking with a Mental Health Therapist. What is your educational background? Are you licensed in the state where treatment will be provided? Tell your Therapist a little about the issues causing your emotional and behavioral distress, and ask them…