Diets

Looking for information on a particular diet? Wondering what is best suited for your needs. In this diet blog we cover the latest diets and dietary guidance out there as well as give you the low down on the numerous fad diets on the market.

A diet can make or break your weight loss and healthy living success – so it’s really important to get as much information as you can on a diet you are interested in to make sure it isn’t overhyped or yet another fad that isn’t going to help you long term. Our diet blog aims to provide you with as much information as possible.

Of course some short term diets can be helpful as a reset and we will point this out in our reviews if we feel they can be of benefit.
We also cover diets targeted at different conditions and issues including diabetes, gluten, dairy free, veganism, fat loss diets and more.

Our Philosophy on Diets

Overall we believe looking for a quick fix is not a good idea. Instead it is much better to focus on long term lifestyle changes and we encourage and make this our goal and commitment to our diet blog Readers – as we want the best for them. Long term diets will ultimately lead to healthier, happier and more prosperous living.

Our diet blog also covers the short term fad diets in detail and do feel some of them have their place in the right context – but ultimately, if these types of diet aren’t followed up by a sustainable long term plan, most people will end up back where they started or worse. We cover a wide variety to diets including fat loss diets, diabetic diets, and more!

We also have our own diet program to help you reset your body and overcome nutritional and bacterial cravings. These types of cravings can be caused by a poor diet. If you have gone from diet to diet or your general diet isn’t great overall – then you probably suffer from nutritional cravings. Sugar cravings can be one of the most common and powerful cravings you can experience. Our diet can help you overcome this and reset your body.

Overall it is much better to eat a varied diet and not get too hung up on restriction or definition. When you define your diet around a term such as keto or vegan, you can find yourself being restrictive for the sake of the definition as opposed to what is healthy for you. This type of thinking can really take over your life so we encourage you to not to label your diet under such terms even if you want to follow a particular type.

Instead take a relaxed approach and introduce more foods that the diet recommends without labelling it as a vegan, paleo or keto diet. This way you will hopefully maintain a healthier approach to the foods that you put in your body and not just eat things because they fall under the right diet.

Not all foods that fall under a particular diet category are healthy anyway e.g. look at the amount of vegan “junk food” you can find.

We hope you find this section helpful – please contact us if you have any questions about our diet blog.

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There are an endless supply of fad diets to be found in the world of dieting. Fad diets make huge promises of quick weight loss and beautiful bodies, but many fail to live up to those promises. Many fad diets are downright dangerous, some are completely utterly bonkers and others appear to be reasonable and sensible on the surface. Find out more about fad diets here.

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The Holiday Season can be a tough time for maintaining our weight loss and fitness goals. Instead of getting swept up in the emotion and making excuses, check out these Top Tips from 31 Weight Loss Experts. Don’t let yourself slip when you have worked so hard.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

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