Self-Help Options

*If you choose to take advantage of any of our online screenings (link located to the left), you may be prompted to give the following password: EASTCAROLINA. Afterwards, you should be able to proceed with any screening you wish to take.

Take a look below for some helpful information regarding the following topics:

Listed below are recommended Android and iPhone applications that can be helpful for relaxation, managing stress and improving overall wellness. Unless noted, all of the applications are free downloads.