3 Big Reasons I Like Stability Balls for Fitness…

1. You can use the for virtually any sort of exercise to get a total body workout. With just one $20 inflatable ball, you can strengthen, tone and stretch every part of your body.

2. You can work out in the convenience of your own home. Minimal space is required. Plus, since exercise balls are inflatable, you can travel with them, use them in the office or basically take them to wherever you want to workout.

3. You can start with very simple exercises and build up to a very strenuous routine without needing to buy weights or visit a gym. In short, stability balls provide an excellent workout for people of all ages and abilities.

In addition, stability balls work great as office chairs. And for some reason, young kids love to throw them around too. For $20, you’ll definitely get your money’s worth out of an exercise ball.

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