Flat Stomach?

So, I started this primal thing in January. My waist measurement was 37", and now it's 33". That's pretty awesome, considering I've worked out once in that period of time. I've been noticing how much flatter it seems without that wheat belly. But I've noticed that most of the flatness is in my lower belly. My upper belly still protrudes a bit. In the name of vanity, I'd like to make it all flat. Are there any exercises that can help with that, or should I just keep on?

Like coach said you can’t spot reduce it just give it time. It wouldn’t hurt to do planks every now and then but this is NOT to reduce or burn fat but simply to engage your core and develop some of the muscle so that once the fat is lower you may see some definition in your abs.

i agree with al, planks and side planks are super and you can do them almost anywhere. . . but yeah the key is to actually do them. congrats on the inches lost so far! impressive considering your amount of exercise! i love the term "wheat belly"

Planks hurt my wrists- I have weak wrists from an injury as a kid- and suggestions for a replacement? Nm, I just watched the video. I can do forearm planks.

I have to do forearm planks even though I think the beginner move is on your wrists and knees and not forearms. I have an old elbow injury, and it hurts to put that much pressure on. When I do the forearm version, it doesn't hurt.

I do two sessions of LHT a week with my planks included, and it's definitely giving me some tone - now just have to get the flab off of the top of the toned muscle so I can see it more.