Learn how to provide a mindful Yoga class with emphasis onsafety, effective breath work, and Yoga postures. Part one or DVDone focuses on safety and breath work along with basic yoga postures. PartTwo focuses on more advanced techniques (yoga postures) to help buildstrength and flexibility. Emphasis is on a well balanced program whichincorporates a beginning middle and an end for a well rounded Hatha YogaPractice.

Completing the program is valued at 4.0 hours of Continuing Education Creditsor CECs for any WaterART Certification renewal. To complete the quizzes -yousimply watch the DVD and answers the short answer or multiple choice questions.