Step 4: Select a diet from the list of options. In this case, we are opting for the Low Fodmap diet – reintroduction phase (Lactose). There are many other options for diets, so you can choose the one you need for each specific client.

Step 5: Adjust the calories and macronutrients to the needs of your client. Then, click on Generate Meal Plan.

Step 6: Choose amongst the available options. All the options generated will match your selected diet and calories/macronutrients.

Note: If you deviate significantly from the default macronutrient parameters for a diet, you may get no results from the database.

That's it. Your meal plan will be generated. Below are a few screenshots showing the final result. You can edit/tweak the resulting plan, or download it as it is and hand it in to a client.