Active Meditation For Men with Daniel Rojas

Description

There has been an increasing movement for learning conscious lifestyle methods such as meditation in many parts of the world, and interestingly, this movement is largely participated in by women. However, there is not only a need to include men, but there is an urgent invitation to welcome men into this momentum so they, too, can evolve, awaken and lead their lives with conscious vibrancy, efficiency and mental clarity.

To create a welcoming circle to learn these methods, Daniel Rojas is offering a special class just for men to learn simple active meditation techniques. Daniel will introduce easy to learn methods that use body movement, breath & sound, to lead one into a mental stillness. These are perfect techniques for beginners new to meditation, as well as for reducing stress, and preparing the body & mind for meditation. Daniel will also share some of his personal experience in getting started with meditation and how to maintain a simple, yet effective, practice.

The Facilitator - Daniel Rojas

Daniel Rojas, originally from Columbia and now coming through Singapore via Denmark, is a spirited, creative & vibrant light warrior with a passion for spreading inspiration through dance, yoga, meditation and nutrition.

With more than 20 years experience as a professional dancer/theatre performer and numerous solo awards such as the European Championship “Ultimate Bboy Session”, World Championship “UK Championship”, and Best Solo Break Dancer in Scandinavia, Daniel “Sonic” Rojas combined his Latin roots and years of experience as a professional performer to create his own style of movement shared globally, “Contemporary Break”.

Evolving this platform to include his passions of Yoga, Meditation & Nutrition, Daniel offers a creative modality called “Embodied Dance”, which utilises movement & feeling as a means to connect individuals to the Earth, to the Musicality within their Body, and to the Universe, as a way of healing, alignment & understanding of this human form.

His journey over the last two decades has led him into deep practices of meditation, which he now enjoys to share through creative modalities that are accessible to everyone, such as Embodied Dance, Shiva Devi Dance Meditation and others.