Spotlight on Yoga

Although many people think of yoga as just a form of exercise requiring you to twist, turn and bend into different pretzel-like poses, there is actually much more to this ancient Indian life science. Yoga provides us with a healthier way of life and is a very useful tool in modern day living, helping us to deal with stress, heal our bodies, improve well-being and boost confidence.

Whether a dedicated yogi or you’re just looking to try something new, discover more about this ancient practice through our expert tips, interviews, blogs and top yoga holiday recommendations.