No interruptions

For the first time in three years, the Rainbow Warriors are making an easy transition into their third week of spring training.

In 2012 and 2013 — Norm Chow's first two springs as head coach — the Warriors practiced for two weeks, took a week off for spring break, then resumed for three weeks of workouts. The break proved to be troublesome as the players struggled to regain their groove immediately.

By playing through without a break, the Warriors are trying to maintain the pace set this offseason.

The Warriors' eighth practice is this morning.

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The Warriors are seeking volunteers to assist video coordinator Dory Kong this coming football season. If you wish to help, please call (808) 956-9476.