Adequate levels of vitamin D can help promote good health as it:

May prevent certain cancers such as colon, prostate and breast, and prevent cardiovascular disease

May enhance the immune system

Promotes skeletal health by the prevention of osteoporosis and may enhance physical performance

May have a role in the prevention of type I and type II diabetes, glucose intolerance, hypertension and multiple sclerosis

Where can you get vitamin D? Here is what is described as the dietary guidelines for Americans:

Emphasize a variety of fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Milk is fortified with vitamin D and many ready-to-eat cereals and some brands of yogurt and orange juice. Cheese naturally contains small amounts of vitamin D

Includes lean meats, poultry, fish, beans, eggs, and nuts. Fatty fish such as salmon, tuna, and mackerel are very good sources of vitamin D. Small amounts of vitamin D are also found in beef liver and egg yolks.

Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. Vitamin D is added to some margarines.

Stays within your daily calorie needs.

How much is vitamin D is recommended for children and adults per day?

Children 400 IU per day

Adults 600-1000 IU per day

So have your vitamin D level measured today and make sure you are getting adequate vitamin D intake in your diet for good health!