20 WAITAKI HERALD, JANUARY 21, 2015 ADVERTISING FEATURE Back to School 2015 he school holidays are flying by and before we know it the lunchboxes and schoolbags will be getting pulled out of the recesses of the wardrobe and reinstated to their usual place cluttering up the lounge and kitchen. The thought of preparing school lunches again WE’VE GOT ALL YOUR SCHOOL SUPPLIES! after such a long break can make even the most domesticated of caregivers cringe, but there is no doubting the importance of the contents of these lunchboxes in terms of our children’s overall health and wellbeing. At a time when we have the highest amount of nutritional knowledge available to us, school lunchboxes can be among the worst examples of a nutritional meal to be found. Packaged pieces of overprocessed ingredients with little or no nutritional value, loaded with fat, sugar and salt have over the past few decades made their way into our children’s lunchboxes, and are playing a large part in the alarming rise in childhood obesity in New Zealand. This combined with a lack of nutritious food at S 14B8chool Refill 50c 36-40 Thames Street, Oamaru | Phone 03-434 8516 FAX 0800-667 775 | Email info@brackensprint.co.nz Camerons OAMARU Huge range of backpacks and pencil cases • Quiksilver • Billabong • Rip Curl • Roxy • Hurley PRINTED & WOVEN NAME TAPES Good Selection of Canterbury Sports Gear Suppliers to CRT and RD 1 Cards • Camerons Charge Card 137 Thames St, Oamaru Camerons Ph 434 8357 65 Queen St, Waimate Ph 689 7221 home and inactivity is making for a future of poor health and early deaths for our coming generations. There are various reasons for this escalating problem, such as busy lifestyles, easy access, and lack of knowledge. Endeavouring to make your child’s lunchbox as healthy and nutritious as possible will not only help to keep them healthy and thriving, it also teaches them valuable lifelong lessons. It can be a challenge to come up with new ideas to keep your child interested in and enjoying the contents of their lunchbox every day but there are plenty of ideas on the internet or in books and magazines to keep everyone inspired. You may also be surprised at how much money you save by being organised and doing some of the preparation earlier on. You will save yourself time as well. For example, baking a batch or two of bran muffins at the weekend and freezing them will provide morning tea for the whole family for the coming week – much cheaper, healthier and nutritious than bought biscuits. Back to School 2015 Nourishing our future T Savings: Baking a batch or two of bran muffins at the weekend and freezing them will provide morning tea for the whole family for the coming week. Photo: SUPPLIED Looking for childcare? Accredited, safe and fun childcare • Subsidies available • Before school 7.30am - 8.45am (drop off to school) • After school 3.00pm - 6.00pm (pick up from school) • Holiday Programmes 7.30am - 5.45pm Contact Jenny 434 8797 or 021 156 5871 Swimming 6501266AA Love the kids, but loathe their grubby uniforms. Kids are little angels, most of the time. But when they’re out of sight, they’re busy rubbing all sorts of nasty stuff into their uniforms. Send them back to school smelling of roses (at least until next semester). www.preens.co.nz Dunedin: Portsmouth Dr (03 477-2140). Cnr Castle & Frederick Sts (03 477 21 40) Oamaru: Thames St (03 434-7750) Otago-wide: over 20 agent stores. 6501275AA 6501247AA 6501240AA Movies Art & Crafts BACK TO SCHOOL Indoor and outdoor activities School Book 1B5 30c Fieldtrips N 3B1otebook 10c