Using the Buddha's teaching on the Four Ways of Undertaking Things, we can examine what the basis is for our choices. Is it ego that imposes an idea of what is right or wrong? Or can we listen more deeply to our inner wisdom?

The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?