Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

Self-love and affirmations quotes can be the perfect remedy to create a happier life. These affirmations for happiness are just what you need for self-improvement. Self-love quotes / Self-love tips (Favorite Person)

Tito Merello Vilar

I’m not going to tell you that if you follow the exact plan I did, you’ll lose weight. What I will tell you, is that if you follow some of my tips and adapt them to fit you, you are much more likely to be successful in meeting your weight loss goals.