As an emotional eater, whenever you feel bad (aka angry, sad, betrayed, tired, overwhelmed, stressed, depressed, etc) you might have a tendency to reach for your go-to soother of choice – FOOD. But, as you may have realized by now, eating when you’re not...

Have you ever heard of a rebounder or rebounding? A rebounder is simply a term used for a mini trampoline. Rebounding is a fun way to get great exercise using small controlled movements on a mini trampoline. By using a small trampoline and following a rebounding video...

Retail giant Walmart rolled its online grocery pickup service to the Triangle in September 2017, and to be honest – I didn’t know it. I didn’t realize. And if I had, I wouldn’t have cared because USUALLY when you deal with grocery picking...

Today, I want to show you an easy, cheap, and DIY Deodorant using only two ingredients. This is a simple 2 ingredient version that anyone can use. You will need: An empty stick deodorant container (not a roll-on) 3 TBSP coconut oil (any brand will do) 1/4 cup baking...

I first became interested in herbs and oils back in 2002 or 2003, after my father was diagnosed with cancer, and I had my first flare-up of psoriasis. In an effort to resolve the red and irritated skin patches, I started doing all sorts of research into the causes of...

This is a quick video on what I do for water enhancers, or flavor enhancers. Because a lot of people have a hard time getting their water in, especially if it’s plain or unflavored and especially if you have not so great water. We don’t have great tap...