Low FODMAP Roasted Plantains

Low FODMAP Roasted Plantains are a delicious replacement for sweet potato or other starchy sides. If you’ve never had a plantain before, it looks similar to a banana but is treated more like a starchy vegetable. It is often eaten when it is green (not sweet), or when it looks like a really overripe banana (sweet).

Notes

Plantains: A low FODMAP serving is 1 medium plantain or 144 grams. To my knowledge, Monash has not tested the difference between a green vs. ripe plantain like they have bananas. So, the plantain’s low FODMAP status may change with future testing.