There are a number of “big days” that can be counted as life-defining. Your first day at a new job, your kids first day at school, buying your first car or house and, of course, the biggest of them all; getting married. While all of those red-letter days are going to be memorable, out of all of them, the one you are most likely to remember is your wedding day. Not just because it’s such a milestone but, as much as anything, because it will be recorded for posterity in photographs, on video and in the memories of your beloved family and guests. Read More

If you want to live long, you need to live strong! In this article, I want to lift the lid on exercising and aging to show you how to get the most from your golden years.

As an experienced certified fitness trainer, I often work with older exercisers and it’s remarkable to see how being fit and and strong can give older exercisers a new lease on life. Many go from being unable to easily move around to being able to live a productive and independent life. In many ways, exercise gives these older clients a new lease on life. I can tell you it’s very gratifying and rewarding. Read More