#1: What is Body Fat?

Body fat is an essential component to the body. Body fat is a good source of insulation and therefore regulates the body’s temperature on a consistent basis. It is also used as a major energy reserve as well as to support and protecti various organs. However, excess body fat can hinder bodily functions and increases an individual’s risk for heart disease, cancer and diabetes.

Bioelectrical Impedance is one form of measuring body composition. The method is conducted by sending a weak electric current through the body. Readings are taken from the resistance in the electric current (the more body fat, the more resistance). Calculations of body fat are thenmade from the information of electrical resistance, age, weight, gender and height.

#3: How to Decrease Body Fat

Body fat can be controlled in various ways. Eating a healthy diet and exercising are two ways that contribute to controlling body fat. To decrease or maintain a healthy body fat, the following are reccomended:

A minimum of 30 minutes of aerobic exercise (running, biking, and swimming), at least 5 times a week i

Following a balanced diet

ACSM (American College of Sports Medicine) Recommended Body Composition (% Body Fat) for Men and Women