Superfoods is a catchword that has taken the world by storm. Essentially, a superfood is one that packs a high level of nutrients that are ideal for a healthy diet. Best of all is that superfoods will help prevent disease, help you lose weight and improve your energy and mood. Here’s a great superfood infographic by NutriLiving via HealthPost. Thank you!

The TOP 10 SUPERFOODS Infographic

We’ve all heart of ‘superfoods’ – those foods packed with so many nutrients that eating them regularly might actually change your life. Of course, everyone’s favorite superfoods are different – and there are plenty that didn’t make this list of the Top 10 Superfoods for Exceptional Health. But one thing is certain – adding any of these foods to your diet can improve your health. So here’s the NutriLiving Top 10 Superfoods list in alphabetical order. We hope it helps you decide which superfoods might suit you best. What do you think of these top 10 superfoods?

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The Just Add Good StuffINFOGRAPHIC SERIES continues with our Goji Berry Infographic. The original infographics (or infograms) that we are designing provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

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Just Add Goji Berries! Goji berries (or goji berry) have been used in Asian herbal medicine for over 5,000 years. The goji berry is one of the most nutrient rich foods in the world. It is a vegetarian form of protein and is packed with essential amino acids, vitamins A, C, B2 and E. They also contain over 20 trace minerals and beta-carotene. Goji berries are ‘superfoods’. Here is our Goji Berry Infographic that outlines the Top 10 health benefits of goji berry, goji nutrition information, goji berry recipes and some interesting facts about goji berries in general. Here is the Just Add Good Stuff Goji Berries Infographic:

TOP 10 Health Benefits of Goji Berries as described in the Just Add Good Stuff Goji Berry Infographic:

Healthy Goji Berry Recipes on our Goji Berries Infographic

Things You May Not Know About Goji Berries as described on our Goji Berry Infographic

Goji berries are rich in zeaxanthin, and have been known to prevent the loss of eyesight in people over the age of 65

They enhance fertility and improve sexual function, particularly in men

Goji berries are used to relieve headaches and insomnia

Contains 13% more protein than whole meat

Make a great snack and come dried, powdered and in liquid extract

Also contains more iron than spinach

Chinese Journal of Oncology concluded that they help fight cancer

Goji berries come from China, Tibet and Mongolia

Increasingly popular in weight loss clean eating diet & lifestyles

The Just Add Good Stuffgoji berry infographic (we also call it our goji infograph) talks about general goji berry facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The goji berries infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 goji berry health benefits. In addition, we constantly experiment with uses of goji (fresh and dried) in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about these berries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Goji Infographic.

The information on this infographic is for informational purposes only.It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.