Muscle definition is not rocket science, in fact, it is really easy, but you need to avoid the common mistakes associated with it. Ideally — whether you’re trying to build muscle, or get stronger — your goal is to maximize gains at a particular level before you move on. Avoid these 3 common mistakes and you’re sure to make progress.

Mistake #1

Mistake: Increasing weights and volume too soon. This is a mistake because you peak at that level before making all the gains you could have.

Mistake #2

Mistake: Lack of variety. This is a mistake because your muscles are highly adaptable. When your muscles aren’t challenged, your progress stagnates (translation: Less muscle built, less fat lost, less strength gained).

Solution: Challenge your muscles with a variety of exercises. (Ex: Choose three entirely different routines and stagger them over a 8-12 week period. After 2-3 months switch the workouts for 3-4 totally new routines). Progressively increasing weights also adds an element of challenge.

Mistake #3

Mistake: Working the muscles from the same angles in every workout. This is a mistake for two reasons: it lacks variation, & it may place excessive stress on your joints or muscles leading to injury.

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The Ab-Solutely-Fit was created to share all my personal experience on fitness.

My main mission is to help you build a great looking body with minimal effort! This is not another "me too" website. Instead, I want you to show you how to get things right from the very beginning. I wish I had such resource when I started by journey!

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