This weekend we attended a CrossFit Gymnastics Certification in Ouray at Hypoxia. Jeff Tucker taught a class of over 20 students the fundamentals of gymnastics and its importance as a cornerstone of CrossFit. We had a blast learning, flipping, squeezing, and inverting. The focus was form and was stressed at every new exercise. We had a great experience and wish it could have continued for a full week.

Today was a very inspirational day at Telluride CrossFit. Every person in our gym pushed their comfort zone and gave it everything they had. Challenges were conquered with exceptional form and range of motion. Today was a great day to be in the gym. In two months this workout will be repeated a the conclusion of the Paleo Challenge.