Should we all be following strict rules around fasting? The potential benefits of fasting for the body have been talked about for a long time, but the idea that restricting your eating to a certain time window is good for health, seems to be building [...]

Award winning lifestyle blogger and vlogger Honest Mum asked Laura to write a regular feature for her following their meeting at a well-being event. Factual, entertaining and always from the heart, here are some popular posts:

Other social media features include supporting lifestyle bloggers with #smallchanges they could make for a healthier 2016, and helping buzzfeed journalist Chelsey Pippin understand the real sense behind the #sugarfree craze: