Category: – Back and Pelvis

Category: – Back and Pelvis

Last updated Friday, March 10, 2017(*Click on the many links provided in this article to take you to evidence-based videos to learn more about the role of diet in inflammation, and to examine the supporting evidence.) The Role Of Diet in Inflammation Inflammation is the root cause of many of the conditions that I treatDetails

Last updated Wednesday, January 25, 2017 A new approach to the standard desk is the sit/stand work station. It not only allows for people to have a tremendous variety in their day by sitting or standing, it also allows people with chronic back pain to have an alternative seating position which places far less strainDetails

Last updated Wednesday, January 25, 2017 As a massage therapist I am treating back pain on a regular basis. If you have occasional back pain you can get by with traditional seating, the big fat lazy chair, but if you deal with constant back pain it is probably time to rethink your seat. We areDetails

Last updated Wednesday, January 25, 2017 A term that you may have heard used around fitness is core strength. However, when you try to find out exactly which muscles are the core muscles, you find that everybody has a different list. Suffice it to say that they are generally the deeper muscles in the torsoDetails

Last updated Wednesday, January 25, 2017 Ergonomics is the field of study that attempts to minimize the negative impact of work on our bodies. While ergonomics primarily looks at the work environment, the principles may be applied to anything that we do, from the physical set-up of our home computer to the shape of yourDetails

Last updated Wednesday, January 25, 2017 Eighty percent of North Americans will experience lower back pain at some point in their life. How do you know if your lower back pain is a muscle strain or something more serious? The fact is that you are probably the best judge of just how serious your injuryDetails