😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Sometimes you just need to give your whole body a little maintenance and TLC. To take a time out for a nice long and beautiful stretch. For those times, you can turn to these 7 yin...

Hey yogis, I’m leaving for Italy this evening and won’t be back until May 11th. Rest assured it will be business as usual when it comes to YouTube, my app, Lunar Yoga and the other goodies that I run. All content has been scheduled ahead of time!...

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice on the mat? These 7 poses will help you to improve your spinal mobility, along with getting in to the shoulders and...

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to increase your hip mobility, and overall flexibility. There is quite a bit of movement in these 7 poses and sequences, and they...

Guys.. I can’t believe it!! Tomorrow will be my 5 year anniversary on YouTube… Time fliieeesss I’ll be going LIVE on YouTube tomorrow to celebrate the 5 year milestone and I’ll be doing a pretty cool giveaway as well (think app memberships, yin...

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.