Uhh so I’ve gained back what I had lost all over... I had a week off and my workout buddies went traveling and I chose to stay home... and instead of being healthy and working out, I lazed around... so I’ve started back from the beginning of my 5k training and during my run with one of my workout partners I spilled my guts about being an emotional eater and a binge eater I felt embarrassed the whole time and she was so cool about it and was like “it’s nothing to be ashamed of, and I got your back I’ll be here to help keep you on track” and honestly it’s the best workout/healthy lifestyle support I have ever received! #truefriends#workout#gettingfit#weightlossjourney#couchto5k#bingeeating#bingeeatingrecovery#emotionaleater#gettingbetter#truesupport#surroundingsmatter

A corner of my therapy room. I’m not an overly romantic person, but my therapy room has a soft and kind of romantic vibe. 💙The surroundings we are in affect us, they can make us at ease, they can make us feel safe and protected, or they can also do the opposite. ❤️We all have our own sense of beauty and style and it is lovely when we get to express ourselves.
💙I have found that I can enjoy beauty in many shapes and forms. Even if it isn’t exactly my cup of tea, or something I would wear myself or style my home with. #therapyroom#interiors#mystyle#styleinspiration#style#surroundingsmatter#positivevibes#feelingsafe#therapy

Monday’s here....time for some MOTIVATION 💥 .
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Your THOUGHTS, ACTIONS & PEOPLE around you will always have an affect on your success. If you consistently uplift yourself, put the work in and have encouraging people in your corner, then the chances of you reaching your goal increases drastically. Look at these areas in your life and if something needs to be tweaked, FIX IT. We all deserve to reach those big dreams 🌟 .
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Also, just a reminder that I’m ONLY OPEN TUESDAY & WEDNESDAY this week as I prep the new space and move things. I appreciate your patience!! .
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#simplyforlife#mondaymotivation#workhard#takeaction#lifestylechange#surroundingsmatter#nutritioncoach

Studio making art, catching up with ministry stuff and enjoying alone time. Organizing the studio, starting to empty out corners of my church I took over to paint and found these roses I bought myself 5 years ago lol. They are absolutely beautiful dried like this... so... It's staying 🙃 #driedflowers#artstudio#makingart#surroundingsmatter

There is nothing like family especially those that are willing to be there for you and have been there for you through the thick and thin. I love my family and they have had a huge impact on me And I'm grateful To be adopted and that I'm in an amazing environment than what I would have been in. God knew what he was doing, Surround yourself with those that care for you and that encourage you on your journey and stay away from those that drag and bring you down, it's really not good for you and your health. Life is too short go out, meet new people, and have fun! #Family#Positivevibes#surroundingsmatter#behappy ❤️

I wonder what he is thinking about in this photo? Your surroundings have a direct impact on your mindset and each place makes every single person feel a different emotion. Irish countryside is my ‘place’, what is yours?

My God - I am so incredibly grateful to be sitting here this morning. Idk if it's the music or the tin ceiling or the matte grey/blue walls or the scent of cinnamon coming off the chai, but I'm kinda overwhelmed with gratitude right now 💜
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Thank you @fortezzacoffee for these surroundings that are serving as my office this morning ☕️💻📝 .
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Time to help more people 💜💜

Your surroundings play an integral part on your spiritual state. I do my best to make my home a place of comfort and beauty with the resources I have. Organization, comfort and beauty in my home brings me a feeling of being centered and peaceful. For me, I like my space to represent my creativity, the things I love and the things that bring me joy. I live near the ocean so I designed this wall shelf to represent my love of the sea. I included books which represent my love of learning, a plant which represents life and elements of love as well ❤️the antique box in the center on bottom shelf belonged to my dearly departed Mother and in it I keep a note from her to me. #homedecor#oceandecor#zenliving#soulfulart#shells#balance#surroundingsmatter#centered#joyfulliving#ilivebythesea#piecesofme#shelfdecor#shelfstyling#lovewhereyoudwell