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She added: “I just need to learn not to engage when I’ve had a glass of wine!

“A couple of times I got really upset and engaged and answered people back on Twitter and that’s probably not a good idea.

“I don’t really get why people do it, I would never comment negatively on anyone, but I suppose we’re different.

“For so many people its literally part of their life and they feel like its sitting down with a friend having a good natter but it’s out in the public domain.”

The Restaurant star admitted it’s the simple things in life that keep her sane.

Rachel and Isaac Allen (Image: Gerard McCarthy Photography)

She explained: “I have really good friends that I can really just say anything to and they’re so supportive and non-judgmental and I think it’s so important.

‘It’s the little things that keep me sane. Sitting around the table with my family on a Sunday, when everyone’s around, that’s what I really love.’

With a non-stop schedule Rachel admitted, sometimes she craves more downtime but then admits she thrives in the fast pace celebrity chef lifestyle.

She said: “I wish sometimes the pace were a bit less frenetic, every so often I’ll think to myself I’d love to work a few hours a week and just hang out and do yoga and Pilates and meet friends for coffee and lunch and then I remember that I do thrive on the madness a little bit and I love my job.

"It’s only on the days or weeks when everything seems a bit crazy that I think that. I’m constantly striving for balance."