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We were able to squeeze this in before dinner. He was fired up today and was going after it like a beast! He knows some kids that are going out for football next year and he wants to make sure he earns his spot. Good for him. It's so much fun to have such a willing trainee and not have to push him, I'm actually forcing him to take small breaks.

No doubt. He was like a possessed person doing those Burpees. Yesterday's was fun too, kept asking if he could do his next set. I kept telling him, "Take a breather and let me add more weight to my bar." He's like, "Here, I'll help you load the bar, I'll have to learn to do it sonner or later."

Notes:
It's really funny, my son has a couple of arch nemesis' that can really get him fired up to train hard. One kid is from school that keeps telling him that he shouldn't be on the football team and threatens to go out for his spot next year. The other kid is on his team and absolutely hates the fact that my kid was challenging for his spot after his first year. My kis knows that both of them want to see him fail. All I have to do is mention their names and he will give 100% intensity to his workouts. He was a kid possessed today pushing that Prowler. I think I'm going to write their names on the push bars

Conditioning
125 lb Prowler, 20 yard up with high handles, 20 yards back with low handles.
125 lb Prowler, 20 yard up with high handles, 20 yards back with low handles.
125 lb Prowler, 20 yard up with high handles, 20 yards back with low handles.
125 lb Prowler, 20 yard up with high handles, 20 yards back with low handles.
125 lb Prowler, 20 yard up with high handles, 20 yards back with low handles.

Finisher
30 second Planks
20 seconds L-Sit
30 seconds Planks

Notes:
He breezed through this workout, huffing and puffing the whole way. His conditioning is getting so high. He is going to coach me through my squat workout tomorrow...I'm in big trouble when it comes to finiahing with the Prowler...payback's a Bitch!

He breezed through this workout, huffing and puffing the whole way. His conditioning is getting so high. He is going to coach me through my squat workout tomorrow...I'm in big trouble when it comes to finiahing with the Prowler...payback's a Bitch!

Excellent! I remember those good old days when my conditioning was sky high. It's such a fun place to be for a young athlete.