The myth of the logical left hemisphere and the creative right hemisphere has become a powerful and useful metaphor for understanding the human brain. But while this notion is not entirely unfounded, it's one that psychologist Christian Jarrett says we should challenge. Find out what the left-brain/right-brain model gets right — and how it misleads you about your own brain.

The left-brain right-brain myth will probably never die because it has become a powerful metaphor for different ways of thinking — logical, focused and analytic, versus broad-minded and creative. Take the example of Britain's Chief Rabbi Jonathan Sacks talking on BBC Radio 4 earlier this year. "What made Europe happen and made it so creative," he explained, "is that Christianity was a right-brain religion … translated into a left-brain language [Greek]. So for many centuries you had this view that science and religion are essentially part of the same thing."

As well as having metaphorical appeal, the seductive idea of the right brain and its untapped creative potential also has a long history of being targeted by self-help gurus peddling pseudo-psychology. Today the same idea is also picked up by the makers of self-improvement video games and apps. The latest version of the The Faces iMake-Right Brain Creativity app for the iPad, for example, boasts that it is "an extraordinary tool for developing right brain creative capabilities".

There is more than a grain of truth to the left-brain right-brain myth. While they look alike, the two hemispheres of the brain do function differently. For example, it's become almost common knowledge that in most people the left brain is dominant for language. The right hemisphere, on the other hand, is implicated more strongly in emotional processing and representing the mental states of others. However, the distinctions aren't as clear cut as the myth makes out — for instance, the right hemisphere is involved in processing some aspects of language, such as intonation and emphasis.

Much of what we know about the functional differences between the hemispheres comes from the remarkable split-brain studies that began in the sixties. These investigations were conducted on patients who'd had the thick bundle of fibres connecting their hemispheres cut as a last-resort treatment for epilepsy. Researchers, including the psychologists Roger Sperry and Michael Gazzaniga, could present stimuli to just one hemisphere or the other at a time, and they discovered that the two halves of the brain acted like independent entities with contrasting processing styles.

It's also important to note that the kind of tasks that engage one hemisphere more than the other don't always map neatly onto the kind of categories that we find useful to talk about in our everyday lives. Let's take the example of creativity. We may find it a useful shorthand to divide tasks up into those that are creative and those that are repetitive. But the reality of course is more complex. There are many ways to be creative.

Some studies have indeed shown that the right hemisphere seems to be involved more when we have an Aha! flash of insight. For instance, one study found that activity was greater in the right hemisphere when participants solved a task via insight, rather than piecemeal. Another showed that brief exposure to a puzzle clue was more useful to the right hemisphere, than the left, as if the right hemisphere were nearer the answer.

But insight is just one type of creativity. Telling stories is another. One of the most fascinating insights from the split-brain studies was the way the left hemisphere made up stories to explain what the right hemisphere was up to – what Gazzaniga dubbed the "interpreter phenomenon". For example, in one study, a patient completing a picture-matching task used their left hand (controlled by the right hemisphere) to match up a shovel with an image of a snow storm (shown only to the right hemisphere). The patient was then asked why he'd done this. But his left hemisphere (the source of speech) didn't admit to not knowing. Instead, it confabulated, saying that he'd reached for the shovel to clear out the chicken coup (the picture shown to the left hemisphere was of a bird's foot).

Writing an overview of the split-brain research in a 2002 article for Scientific American (pdf), Gazzaniga concluded, based on the interpreter phenomenon and other findings, that the left hemisphere is "inventive and interpreting", whilst the right brain is "truthful and literal." This seems at odds with the myth invoked by Rabbi Sacks and many others.

I suppose the logical left-brain, creative right-brain myth has a seductive simplicity about it. People can ask – which kind of brain have I got? They can buy an app to target their weaker half. They can categorise languages and people as right-brained or left. It's tricky to combat that belief system by saying the truth is really more complicated. But it's worth trying, because it would be a shame if the simplistic myth drowned out the more fascinating story of how our brains really work.

This post by Christian Jarrett originally appeared at Psychology Today. Jarret is a psychologist and author of The Rough Guide To Psychology. His writing has appeared in The Times, The Guardian, New Scientist, BBC Focus, Psychologies, Wired UK, Outdoor Fitness, and many other outlets. He works for the British Psychological Society as staff writer on their house magazine The Psychologist, and as editor of their award-winning Research Digest blog.