7 Ways Ageing Adults Can Boost Their Kidney Health

Kidneys keep the circulatory system clean and maintain the sodium, potassium, blood pressure, and vitamin D levels within the body. If these organs become overwhelmed or malfunction, various problems can occur. Fortunately, there are several things ageing adults can do to promote optimal kidney health.

1. Engage in Routine Exercise

Regular exercise helps seniors manage their weight and reduce the likelihood of developing weight-related diseases such as diabetes and hypertension. Because diabetes and high blood pressure can increase a senior’s risk of kidney disease, scheduling several moderate workouts each week is an excellent preventative measure.

Seniors with limited mobility may require assistance with exercise and daily routine. Perth non-medical senior care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your ageing loved one continue to live independently.

2. Maintain a Balanced and Heart-Healthy Diet

It’s important for seniors to maintain balanced and heart-healthy diets that are rich in fresh foods, essential antioxidants, and phytonutrients. These nutrients actively fight against diseases and boost kidney health. Switching to a diet based on heart-healthy foods also helps prevent hypertension and diabetes.

3. Enter a Smoking Cessation Program

Smoking increases the risk of a variety of diseases, and it can have a negative impact on the kidneys by increasing exposure to harmful toxins. Ageing adults who smoke should talk with their doctors about the various smoking cessation aids that are available.

4. Schedule Annual Physical Examinations

Regular physical examinations allow for the early detection and treatment of kidney problems. These visits also help doctors monitor a senior’s cholesterol and blood pressure levels.

5. Stay Hydrated

Seniors who regularly use prescription medications should drink plenty of fresh, pure water each day. They should also limit their intake of caffeine and other beverages that dehydrate the body. Carrying around a large bottle of water and sipping it throughout the day is one of the best strategies for preventing dehydration.

Caring for a loved one with kidney-related health problems can be challenging at times. Family caregivers may experience burnout unless they have someone to delegate their duties to. Whether you need respite from your caregiving duties or your ageing loved one needs 24-hour home care, Perth, WA, Home Care Assistance can meet your family’s care needs. Our dedicated caregivers are available around the clock to provide transportation to doctor’s appointments, ensure seniors take their prescribed medications, and help with a variety of tasks in and outside the home.

6. Be Cautious When Using Herbal Remedies

Many people believe herbal remedies are entirely safe simply because they are all-natural. However, certain herbs can be just as potent as some prescription medications. Excess amounts of some herbal extracts can be harmful to the kidneys. As a result, seniors should consult with their primary doctors before altering their medication and supplement plans.

7. Schedule Regular Kidney Screenings

Genetic predisposition, smoking, diabetes, hypertension, and several other factors put seniors at a higher risk of kidney disease, and they require additional screenings as a result. When ageing adults have any of these factors in their profiles, they may want to schedule several kidney screenings each year in addition to their annual physical exams.

When preparing a care plan for your senior loved one, it is important to consider a variety of age-related diseases he or she may be susceptible to. Alzheimer’s disease is one of the most common health issues among the elderly, and it may be the result of poor kidney health. Alzheimer’s can be challenging for seniors to manage without assistance, and it can be just as challenging for families who do not have experience in providing Alzheimer’s care. For trusted Perth Alzheimer’s home care, reach out to Home Care Assistance. Our proprietary Cognitive Therapeutics Method was designed to help seniors with Alzheimer’s and other memory-related conditions live happier and healthier lives. To learn about our revolutionary senior care plans, get in touch with one of our professional Care Managers at [hca_phone] today.