I've been lurking this thread like cray. I haven't posted bc I've been very busy @ work and I still haven't figured out how to post on my new phone. By the time I get to my laptop @ home, I knock out. lol

anywho-This thread is truly motivating! Very different from other workout/healthy threads to me.

BTW-I'm in the gym 4x a week (5x every other week) . You can't tell me nathan!

Instead of coming in from work and taking a nap, I tossed on my workout gear and went to the park for a 2.5 mile run/jog/walk. I haven't done real cardio in 6 months, it felt good and being in 45 degree weather made my run faster to stay warm

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