Ep 30: Coach Panda aka Keith Wittenstein

Today, Jared and Alex go behind the podium with Keith Wittenstein, a coach who has an eclectic source of experience within the realms of fitness, multi-modal movement-training, mobility, and injury/pain recovery and management. Keith is well versed in CrossFit, vinyasa yoga, Yoga Tune Up®, gymnastics, kettlebells, Olympic Weightlifting, and Jiu Jitsu and takes great pride in being a coach’s coach. He is a veteran member of the CrossFit Level 1 Seminar Staff and leads CrossFit specialty seminars on kettlebells, gymnastics, and Olympic Weightlifting.

We cover:

How to navigate all the conflicting information on the internet

There’s never a single path to the same end point

How to approach new things with a beginner’s mind

and much more!

For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com.

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The key to life is being able to personally apply the advice you give to others.

In Behind the Podium, Jared Cohen, Alexandra Ellis and guests discuss the struggles, philosophies, and evolving practices of coaching—being a coach, having a coach, and or any avenue of providing value for another individual that advances his or her life.