by Jeffry PalmerWe all have psychic abilities. Some of us may have more natural abilities than others, the same way that some of us seem inclined towards music or mathematics. But just like any other skill, psychic abilities can be trained and enhanced. The following excercise can help to increase your natural psychic skills.Meditation: Meditation strengthens the ties to the spiritual self and enhances the mind, body, spirit connection. There is no greater tool available for increasing psychic abilities than meditation. Through meditation it is possible to achieve a state of intense awareness of subtle energies. There are many sources of information regarding meditation available if the practice is new to you. There are many meditation techniques for you to choose from and I suggest experimenting with various techniques until you find one that feels right for you. Remember, there is no right way or wrong way to perform meditation. It is only important that you are able to relax and focus your mind. If you continue the practice of meditation for any length of time, you will begin to notice the existence of your own spiritual energy. It is the connection to your spiritual self which provides intuitive information. Strengthening the connection to your spiritual self will result in an increase in of psychic abilities.Awareness: Try to be more aware of your surroundings. Upon waking in the morning, make an effort to lie still for a few minutes without opening your eyes. Try to notice as many sounds, textures and smells as possible before you decide to open your eyes. This exercise if carried out for several weeks can greatly help to increase your levels of awareness and intuition. The act of listening is important in increasing psychic awareness, after continuing this exercise for some time you will begin to notice an increase in your overall awareness which affects your level of intuition.Focusing: Often intuitive information is communicated to us in bits and pieces. Pay attention to random thoughts and feelings. Keep a journal handy at all times and try to write down those thoughts that seem to come out of nowhere. You may notice after awhile that patterns tend to emerge. Thoughts that previously seemed completely random and unconnected begin to form themes or recognizable ideas. Try to record your dreams in your journal. If you have been following the awareness exercise outlined above you will have noticed that your dreams are much easier to recall. Allowing yourself a few minutes to be still upon waking makes it much easier to remember dreams and with more detail, than if you rush out of bed in the morning and hurry to start the day. Try setting your alarm clock to wake you up ten or fifteen minutes before your normal waking time. Give yourself some time to remember your dreams and make a few quick notes in your journal. These simple exercises can have dramatic results if practiced regularly. These steps are just a few of the many techniques available for increasing your psychic ability. There are many other methods to choose from. In your search for information regarding psychic development, it is important to be wary of any methods which declare that psychic abilities are the result of external forces, or any teachings which insist that psychic powers are anything other than a natural human ability. Author, Syndicated Columnist and Thought Energy Consultant Jeffry R. Palmer Ph.D. is the author of "The 7 Day Psychic Development Course"http://the-psychic-detective.com/Seven-Day-Psychic-Development-Course.htm Mr. Palmer’s articles and columns have been featured in several popular international magazines. A lifelong interest in spirituality, metaphysical, paranormal and esoteric studies has culminated in a series of new e-books by the author available now at: http://the-psychic-detective.com Article Source: http://EzineArticles.com/?expert=Jeffry_Palmerhttp://EzineArticles.com/?Developing-Your-Psychic-Abilities&id=86348