I still cry on nearly every moto ride I go on. This week it was a full-on sit-down sob sesh in the middle of the trail, next to my upturned, gas-spewing dirt bike. I was angry. I was sad. I … (more...)[0 comments]

A few of you have been asking for an update on my knee, and some others have inquired about how my 2018 goal of returning to running is going — so I figured I would mush both of those questions … (more...)[2 comments]

it’s much easier to trust the process when you’re working hard every day, when you’re picking up heavy things in the gym, going for five hour rides, or doing intervals on the road. It’s a lot harder to trust the process when you aren’t training at all. (more...)[2 comments]

I had never done a social media “detox” before and I didn’t really know what to expect. Would I go into withdrawal? Would I pine away for my phone? Would I worry incessantly about how many likes I was or wasn’t getting? (more...)[3 comments]