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Sunday, March 26, 2006

SUPER COOL SALAD....

SUPER COOL SUMMER SALAD

I call this salad super cool salad because it’s really very very refreshing and cool. I usually make this salad not only in summer, when it is more frequent. but also with spicy dishes. It cools your palate and makes the spicy food tastier in contrast.Its simple to make it takes only about 5-7 minutes to make this salad.

Take a bowl and in it add all the ingredients togetherAdd salt at the very end, as the salad will leave water as soon as you add the salt.Take sweet (i.e. not with added sweet naturally sweet) curds as it balances the sourness of the tomatoes.

NUTRITIONAL INFO:A useful source of vitamin C, beta-carotene, and potassium.A good source of lycopene , an antioxidant that protects against some cancers.They are at their best when they are fully ripe.

THIS WHOLE SALAD PROVIDES YOU WITH THE ABOVE NUTRIENTS PLUS THE CURDS PROVIDE THE ADDED NUTRIENTS, CURDS ARE NOURISHING AND A VALUABLE SOURCE OF PROTEINS, VITAMINS, MINERALS, CALCIUM AND RIBOFLAVIN.HENCE IDEAL FOR ALL AGE GROUPS.

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I am a housewife , who loves to cook, feed , read,talk and eat food . I love to know more about other food cultures and habits too , so this blog is for sharing and caring .I am a very creative person and love to know more about those who love to create beautiful things..