"And
suddenly it became so light and clear. To the inside the heaviness
of all this lifted and I could breathe into ME AS I AM." -- Spilling
Open by Sabrina Ward Harrison

So much of life is about choosing joy. This does not mean that we are in
a state of bliss or happy every moment of each day, but in my
experience, the more we work at being joyful, the more it arrives. The
more we work toward feeling good about who we are - including who we
embody - the more likely our life will have an impact. In-joy is
about choosing joy, but it is also about choosing to be in the
experience of a meaningful life.