This calorie chart contains food items that, although never meant to be eaten alone, can add significant calories to a dish. It is therefore important to not just consider the nutritional value of the main part of the meal, for example noodles or chicken breast, but to also add the calories from sauces and dressings as well. Because the name of this food group describes a part of the dish rather than the shared ingredients, the nutrition facts of sauces and dressings can vary widely. Some have hardly any calories but add significant taste, such as tabasco sauce, whereas other sauces and dressings have greater calorie density, such as full-fat sour cream. Even though many salad dressings and marinades are low-calorie and have small serving sizes, they can contain a lot of added fat and sugar. Condiments can be sweetened with high fructose corn syrup; one example of this is ketchup. Review the nutrition label and ingredients for more information. To limit added calories in an otherwise nutritious meal, it’s best to use salad dressings sparingly, particularly if the base is olive oil.

Food

Serving

Serving

Serving

Calories

Kilojoule

1000 Island Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

370 cal

1554 kJ

Ajvar

100g

1 tbsp (15 g)

1 oz. (28 g)

18 cal

76 kJ

Arrabiata Sauce

100g

1 pot (350 g)

1 oz. (28 g)

36 cal

151 kJ

Balsamic Vinaigrette Dressing

100g

1 tbsp (16 g)

1 oz. (28 g)

290 cal

1218 kJ

Barbecue Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

150 cal

630 kJ

Bechamel Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

225 cal

945 kJ

Bernaise Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

414 cal

1739 kJ

Blue Cheese Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

533 cal

2239 kJ

Bolognese

100g

1 cup (226 g)

1 oz. (28 g)

106 cal

445 kJ

Buttermilk Ranch Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

533 cal

2239 kJ

Caesar Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

429 cal

1802 kJ

Catalina Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

282 cal

1184 kJ

Chasseur Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

45 cal

189 kJ

Chili Sauce

100g

1 tbsp (18 g)

1 oz. (28 g)

112 cal

470 kJ

Cream Sauce

100g

1 cup (244 g)

1 oz. (28 g)

180 cal

756 kJ

Curry Ketchup

100g

1 tbsp (15 g)

1 oz. (28 g)

124 cal

521 kJ

Curry Sauce

100g

1 tbsp (17 g)

1 oz. (28 g)

26 cal

109 kJ

French Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

60 cal

252 kJ

Gravy

100g

1 cup (233 g)

1 oz. (28 g)

53 cal

223 kJ

Greek Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

467 cal

1961 kJ

Hamburger Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

383 cal

1609 kJ

Harissa

100g

1 tbsp (15 g)

1 oz. (28 g)

52 cal

218 kJ

Hollandaise Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

535 cal

2247 kJ

Honey Mustard Dressing

100g

1 tbsp (16 g)

1 oz. (28 g)

464 cal

1949 kJ

Horseradish

100g

1 tbsp (15 g)

1 oz. (28 g)

48 cal

202 kJ

Italian Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

293 cal

1231 kJ

Ketchup

100g

1 tbsp (15 g)

1 oz. (28 g)

100 cal

420 kJ

Mayonnaise

100g

1 tbsp (13 g)

1 oz. (28 g)

692 cal

2906 kJ

Mustard

100g

1 tsp (5 g)

1 oz. (28 g)

60 cal

252 kJ

Mustard Sauce

100g

1 tbsp (13 g)

1 oz. (28 g)

645 cal

2709 kJ

Orange Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

179 cal

752 kJ

Pesto

100g

1 tbsp (15 g)

1 oz. (28 g)

458 cal

1924 kJ

Ranch Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

510 cal

2142 kJ

Remoulade Sauce

100g

1 tbsp (13 g)

1 oz. (28 g)

635 cal

2667 kJ

Russian Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

400 cal

1680 kJ

Salad Dressing

100g

1 tbsp (16 g)

1 oz. (28 g)

449 cal

1886 kJ

Sambal Oelek

100g

1 tsp (5 g)

1 oz. (28 g)

21 cal

88 kJ

Sesame Ginger Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

464 cal

1949 kJ

Sesame Paste

100g

1 tbsp (15 g)

1 oz. (28 g)

595 cal

2499 kJ

Sour Cream

100g

1 tbsp (12 g)

1 oz. (28 g)

217 cal

911 kJ

Sour Cream Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

60 cal

252 kJ

Soy Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

67 cal

281 kJ

Sweet and Sour Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

179 cal

752 kJ

Tabasco

100g

1 tsp (5 g)

1 oz. (28 g)

70 cal

294 kJ

Teriyaki Sauce

100g

1 tbsp (18 g)

1 oz. (28 g)

89 cal

374 kJ

Thai Curry Paste

100g

1 tbsp (15 g)

1 oz. (28 g)

155 cal

651 kJ

Tomato Paste

100g

1 tbsp (17 g)

1 oz. (28 g)

82 cal

344 kJ

Tomato Puree

100g

1 tbsp (15 g)

1 oz. (28 g)

38 cal

160 kJ

Tomato Sauce

100g

1 cup (245 g)

1 oz. (28 g)

24 cal

101 kJ

Tzatziki

100g

1 tbsp (15 g)

1 oz. (28 g)

94 cal

395 kJ

Vinaigrette

100g

1 tbsp (15 g)

1 oz. (28 g)

120 cal

504 kJ

Worcestershire Sauce

100g

1 tbsp (15 g)

1 oz. (28 g)

78 cal

328 kJ

Yogurt Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

45 cal

189 kJ

Zesty Italian Dressing

100g

1 tbsp (15 g)

1 oz. (28 g)

267 cal

1121 kJ

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