Mid-Life Shape-Uptag:www.cleveland.com,2015:/mid-life-shape-up/index.ssf/80006682010-07-07T17:19:23ZOne man's effort to get himself back in condition, by Dennis Manoloff on cleveland.comMovable Type Enterprise 4.29-advanceDays 131-140: Siebert makes save in Day 140tag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.47412062010-07-07T04:21:44Z2010-07-07T17:19:23ZDays 131-140: Trainer Christy Siebert makes the save in Day 140.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Days 131-140: Trainer Christy Siebert makes the save in Day 140.
Days 126-130: Trying to make up for lost timetag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.47080312010-06-26T18:37:11Z2010-06-26T19:10:16ZDMan is trying to kick it into gear for stretch run of fitness quest. Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
DMan is trying to kick it into gear for stretch run of fitness quest.
Dennis Manoloff's healthy food intentions sidetracked by cocoa cereal 'research' tag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.4691641.201006221147252010-06-22T15:45:00Z2010-06-22T15:47:25ZJunk food in disguise: On his way to fitness for a charity fundraiser, Dennis Manoloff gets sidetracked — "researching" Cocoa Pebbles and Cocoa Krispies.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Junk food in disguise: On his way to fitness for a charity fundraiser, Dennis Manoloff gets sidetracked — "researching" Cocoa Pebbles and Cocoa Krispies.
Days 103-125: Back in businesstag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.46908752010-06-22T06:21:59Z2010-06-22T06:43:29ZAfter rehabbing a second quad pull, DMan finally is able to return to training full-go.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
After rehabbing a second quad pull, DMan finally is able to return to training full-go.
Day 102, Part 2: Down againtag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.46110672010-05-30T04:14:02Z2010-05-30T05:08:53ZDMan reinjures his quad hours after gleefully blogging about how it was almost healed.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
DMan reinjures his quad hours after gleefully blogging about how it was almost healed.
Days 100-102: Back in the gametag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.46096912010-05-29T20:40:00Z2010-05-29T21:02:23ZDMan's fitness quest finally resumes.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
DMan's fitness quest finally resumes.
Fitness quest not going well through May 20tag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.45780792010-05-21T04:31:21Z2010-05-21T05:09:53ZDMan not getting job done in fitness quest through May 20.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
DMan not getting job done in fitness quest through May 20.
Two-month mark: Injury creates holding patterntag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.44489142010-04-17T16:49:08Z2010-04-17T17:13:35ZDMan's fitness quest halted by injury.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
DMan's fitness quest halted by injury.
Days 34-46: a struggletag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.44033362010-04-03T17:57:51Z2010-04-03T18:24:48ZDays 34-46 of the fitness quest were difficult.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Days 34-46 of the fitness quest were difficult.
After a month with a trainer, results are encouraging: Mid-Life Shape-up tag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.4355513.201003231652422010-03-23T01:00:00Z2010-03-23T20:52:42ZHear Dennis Manoloff talk about his fitness quest at 7:50 a.m. on WCPN FM/90.3.
Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Hear Dennis Manoloff talk about his fitness quest at 7:50 a.m. on WCPN FM/90.3.
Days 22-33: A decidedly mixed bagtag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.43524392010-03-22T03:23:00Z2010-03-22T04:51:45ZDays 22-33 of DMan's fitness project brought a decidedly mixed bag.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Days 22-33 of DMan's fitness project brought a decidedly mixed bag.
Days 18-21: Daughter, nieces, grandma provide encouragementtag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.43015782010-03-10T04:08:00Z2010-03-10T04:20:26ZSportswriter Dennis Manoloff's quest to significantly increase his fitness level gets a boost from his 2-year-old daughter, nieces and grandmother.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Sportswriter Dennis Manoloff's quest to significantly increase his fitness level gets a boost from his 2-year-old daughter, nieces and grandmother.
Days 13-17 feature a low low and high hightag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.42884182010-03-06T05:14:00Z2010-03-06T05:14:53ZDays 13-17 were a mixed bag in sportswriter Dennis Manoloff's attempt to significantly improve his fitness level inside of six months.
Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
Days 13-17 were a mixed bag in sportswriter Dennis Manoloff's attempt to significantly improve his fitness level inside of six months.
Days 7-12 of the Dennis Manoloff's fitness quest: Mid-Life Shape-Uptag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.42608012010-03-01T06:00:00Z2010-03-05T17:04:50ZThe Plain Dealer reporter Dennis Manoloff has hit some pot holes but remains on track to better fitness through 12 days of a six-month plan.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
The Plain Dealer reporter Dennis Manoloff has hit some pot holes but remains on track to better fitness through 12 days of a six-month plan.
My Mid Life Shape-up; Days 1-6tag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.4242672.201002230042502010-02-23T12:00:00Z2010-02-23T05:42:50ZThe Plain Dealer sportswriter Dennis Manoloff, 42 and out of shape, hopes to rebuild his body under the tutelage of personal trainer Christy Siebert.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
The Plain Dealer sportswriter Dennis Manoloff, 42 and out of shape, hopes to rebuild his body under the tutelage of personal trainer Christy Siebert.
'I'm putting my body in professional hands': Mid-Life Shape-uptag:www.cleveland.com,2010:/mid-life-shape-up/index.ssf//8000668.42428962010-02-23T12:00:00Z2010-02-23T12:57:49ZI'm going to view the six-month investment as a down payment on a new middle-age body. I'm hoping a good portion of the cash outlay will be covered by what I don't spend on junk food, pop and extra meals.Dennis Manoloff, The Plain Dealerhttp://connect.cleveland.com/user/dmanolof/index.html
I'm going to view the six-month investment as a down payment on a new middle-age body. I'm hoping a good portion of the cash outlay will be covered by what I don't spend on junk food, pop and extra meals.