I bought a jar of peanut butter at the PX yesterday. Also a loaf of actual whole-wheat bread. It's not the 400 Sprouted Grain Blessed By Tibetan Lamas bread that I like, but compared to what the DFAC has (the Arabic equivalent of Wonder Bread), I'm pleased.

So guess what I had for breakfast today? Peanut butter sandwich on whole wheat and coffee.

I also started, on MAJ T's suggestion, taking fish oil pills for the concentrated Omega-3. He says it'll help my knee, so we'll see.