Free shipping!

Energy Boosting B-Vitamins

Share

By: Yvette Styner, DYNAMIS Athlete

Athletes: Take your B's!

In addition to many important metabolic functions that the B-vitamins support, they are crucial for providing our bodies with energy. B-vitamins are especially important during times of growth; that means us bodybuilders!

Did you know?

That of the five diseases that are caused by deficiencies of specific vitamins (ie: scurvy), three of them are from deficiencies of various B-vitamins

B-vitamins are easily digested, absorbed and excreted, therefore the need for them is constant (daily)

Because B-vitamins are water-soluble and your body effectively excretes in urine any unused amounts, toxicity (having too much) is not a concern

B-vitamins are synergistic; they rely on each other in various amounts to be effective. Without their partner nutrients, they will “steal from” stores in our bodies to get what is needed – leading to possible deficiencies. Always take a B-complex (alone or as part of your multivitamin). When supplementing with extra of one or another, take in combination with your B-complex