Thursday 7.13.17

MetCon

14 Minute AMRAP

5 snatches (95/65lbs)
10 pull-ups
15 burpee box jump overs (24/20in)

Rx+: 115/75 & C2B
Scale: 75/55 & Jumping pull-ups

Skill

Handstand Walks

Spend at least 10 mins working on your handstand walks. Try to complete 100 meters within that time-frame. If you don’t have them down yet, work on handstand holds against the wall. If you haven’t mastered handstand holds, make it a goal to get comfortable in the hold today.

Bonus:

Farmers Carry:

400m farmers carry (KB in each hand)

Your goal is to complete at least 200m without setting the weight down.