Whether you only wear glasses for reading, just use contact lens to better see the whiteboard, or need your prescription eyewear to see two feet in front of you, forgetting your glasses or contacts at home is a huge bummer, especially when you have a big day of work or school ahead. Luckily though, with a little common sense, a few easy tricks, and an abundance of helpful mobile apps, getting through a low-sight day at the office isnât nearly as hard as it could be. In fact, with the proper preparation, it can be positively easy. Below are five of the best ways to get through such a day.

Keep a Spare Set at Work

If you can afford it, it never hurts to keep a spare set of glasses or contact lens in your work desk, locker, or car. Many eyewear providers even offer discount deals if you buy more than one set of your prescription at a time. If you canât afford to buy two high-quality pairs of glasses, then itâs never a bad idea to test out a few of those cheap-o reading glasses that they sell at drug stores. With a little luck, youâll find a pair that will get you through the day when youâve left your normal glasses on your bedside table.

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Pick Up a Cheap Pair at the Drug Store

If you donât have a spare pair at work, you can still always run down to a nearby drugstore and pick up a cheap pair of reading glasses. Though theyâll likely be of slightly lesser quality than your prescription pair, they will get the job done and help you throughout the day.

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Try Out One of Several Mobile Apps

The tech explosion in the last few years isnât all about fun and games â" itâs also about helping people in their daily lives. No single technology does this better than the variety of mobile apps that are now available on iPhones, Androids, and other smartphones. Perform a quick search in your phoneâs app store for something along the lines of âvision improvement,â âforgot my glasses,â or âlow-vision appsâ and youâre sure to be bombarded with results. A few of the best for those days when you forget or lose your glasses are iMagnify and VisionAssist. They both turn your phone into a high-powered magnifying glass that helps you read fine print and see tiny objects.

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Make Use of Your Computerâs Vision-Impaired Settings

If you have a computer-heavy job that requires that you stare at a screen all day, spending a day without your glasses can have a real strain on your eyes. However, your computer is loaded with settings for the vision-impaired that you can utilize to your benefit. The most useful of these settings are the ones that increase the size of the text on your screen. In some cases, new computers even come preset with nifty zoom-in functions so seeing something up close is a snap.

Â

Improve Your Vision at Home

Thereâs never anything wrong with taking preventive action at home. And apart from making sure that you remember your glasses, strengthening your vision is the best way to do this. Similar to the ones mentioned above, there are a variety of vision improvements apps available that can help you increase your vision and improve your eyesight. GlassesOff is one of the most progressive among these. It is a scientist-backed brain-training app that helps your brain learn to process blurry images.

Forgetting your glasses before a big day at work or school can seem like the end of the world. But by following the five easy tips discussed above, youâll find that it really isnât too hard to power through a day without your trusty prescription eyewear.

Jack Douglas is an app developer with a penchant for vision enhancement apps. He likes sharing his findings on various tech blogs. Learn about ordering prescription lenses online by visiting the Lenstore.

The mental health parity law passed in 2008, but it didn't cover people in smaller health plans.

iStockphoto.com

The Obama administration delivered on a long-delayed health care promise when it issued rules to ensure equal health insurance treatment for people with mental health and substance abuse problems.

The rules, issued Friday, require that most health insurance plans offer the same amount of coverage for mental health and substance abuse claims as they do for medical and surgical coverage.

That means insurers can't charge someone more for mental health services than for other services. It used to be that plans could â" and would â" pay 80 percent for medical care but only 50 percent for mental health care. But under these rules, plans can't cover fewer inpatient hospital days for mental health or substance abuse treatment than they do for a physical illness.

The law creating what's called mental health "parity" actually passed in 2008. Mental health advocates have been agitating for these rules ever since.

That's because once the Mental Health Parity and Addiction Equity Act barred insurance companies from imposing limits on the number of hospital days or copayments, insurance companies started looking for other ways to limit mental health and substance abuse care, like requiring preauthorizations that they don't demand for other medical care. That won't be allowed anymore. These rules also clarify coverage for rehabilitation or other intermediate types of care that don't fall neatly into inpatient or outpatient categories.

Until recently, the mental health parity law only applied to people covered by large group health plans â" those with more than 100 workers.

That all changed when the Affordable Care Act was passed in 2010. It expands parity requirements to include smaller group and individual plans. And it also requires that those plans cover mental health and substance abuse.

But that last requirement wasn't included in the 2008 law, and it still doesn't apply to larger plans under the Affordable Care Act. The 2008 law just says if the plan offers coverage, that coverage has to be the same for mental health and substance abuse as it is for other medical care.

So more people are covered, but there are still some people who are left out. While Medicare now has a mental health parity requirement, Medicaid and the Children's Health Insurance Program don't.

Whether you only wear glasses for reading, just use contact lens to better see the whiteboard, or need your prescription eyewear to see two feet in front of you, forgetting your glasses or contacts at home is a huge bummer, especially when you have a big day of work or school ahead. Luckily though, with a little common sense, a few easy tricks, and an abundance of helpful mobile apps, getting through a low-sight day at the office isnât nearly as hard as it could be. In fact, with the proper preparation, it can be positively easy. Below are five of the best ways to get through such a day.

Keep a Spare Set at Work

If you can afford it, it never hurts to keep a spare set of glasses or contact lens in your work desk, locker, or car. Many eyewear providers even offer discount deals if you buy more than one set of your prescription at a time. If you canât afford to buy two high-quality pairs of glasses, then itâs never a bad idea to test out a few of those cheap-o reading glasses that they sell at drug stores. With a little luck, youâll find a pair that will get you through the day when youâve left your normal glasses on your bedside table.

Â

Pick Up a Cheap Pair at the Drug Store

If you donât have a spare pair at work, you can still always run down to a nearby drugstore and pick up a cheap pair of reading glasses. Though theyâll likely be of slightly lesser quality than your prescription pair, they will get the job done and help you throughout the day.

Â

Try Out One of Several Mobile Apps

The tech explosion in the last few years isnât all about fun and games â" itâs also about helping people in their daily lives. No single technology does this better than the variety of mobile apps that are now available on iPhones, Androids, and other smartphones. Perform a quick search in your phoneâs app store for something along the lines of âvision improvement,â âforgot my glasses,â or âlow-vision appsâ and youâre sure to be bombarded with results. A few of the best for those days when you forget or lose your glasses are iMagnify and VisionAssist. They both turn your phone into a high-powered magnifying glass that helps you read fine print and see tiny objects.

Â

Make Use of Your Computerâs Vision-Impaired Settings

If you have a computer-heavy job that requires that you stare at a screen all day, spending a day without your glasses can have a real strain on your eyes. However, your computer is loaded with settings for the vision-impaired that you can utilize to your benefit. The most useful of these settings are the ones that increase the size of the text on your screen. In some cases, new computers even come preset with nifty zoom-in functions so seeing something up close is a snap.

Â

Improve Your Vision at Home

Thereâs never anything wrong with taking preventive action at home. And apart from making sure that you remember your glasses, strengthening your vision is the best way to do this. Similar to the ones mentioned above, there are a variety of vision improvements apps available that can help you increase your vision and improve your eyesight. GlassesOff is one of the most progressive among these. It is a scientist-backed brain-training app that helps your brain learn to process blurry images.

Forgetting your glasses before a big day at work or school can seem like the end of the world. But by following the five easy tips discussed above, youâll find that it really isnât too hard to power through a day without your trusty prescription eyewear.

Jack Douglas is an app developer with a penchant for vision enhancement apps. He likes sharing his findings on various tech blogs. Learn about ordering prescription lenses online by visiting the Lenstore.

The British have long said, "Keep calm and carry on." But the catchphrase may need an update for health care.

Keepcalm-o-matic.co.uk

The British have long said, "Keep calm and carry on." But the catchphrase may need an update for health care.

Keepcalm-o-matic.co.uk

Restraint and unflappability are just about as British as Big Ben and English Breakfast.

But could that national "stiff upper lip" be keeping the British from getting proper cancer care?

A survey looking at why people in different countries avoid doctors finds that stoicism may be one reason why Britain's cancer survival rates lag behind its neighbors.

In the study, published in the British Journal of Cancer, researchers interviewed 19,079 people over age 50 in the U.K., Canada, Australia and the Scandinavian countries.

By far, the Brits were the most likely to cite embarrassment and not wanting to waste the doctor's time as reasons for not calling the doctor when cancer symptoms cropped up.

"There was such a big difference between the U.K. and other countries that it's very likely to be important," says Dr. Lindsay Forbes, a psychiatrist at King's College London, who led the study. "It's speculative, but it may be because the 'stiff upper lip' is distinctly ingrained in the culture."

Despite having a health care system that's just as good, the British are less likely to survive lung, breast or ovarian cancers than their Scandinavian neighbors â" especially during the first year after a diagnosis.

Previous studies had hinted at this British reluctance to see a doctor when they suspect a problem. And Lindsey thought that the tendency to "keep calm and carry on" was at play.

So she and her team decided to probe the underlying attitudes in different cultures.

About one-third of the British interviewed admitted that concerns about wasting the doctor's time could cause them to delay visiting the doctor. In contrast, only about 10 percent of the Scandinavians, Australians and Canadians voiced such worries.

"This is an older population who really support the NHS [National Health Service], and they don't want to waste its time," Forbes says. "They think, 'The NHS should be helping young children or people other than me.' "

The British also were most likely to cite both potential embarrassment and fear about what the doctor might discover as reasons for delaying medical attention for serious symptoms.

Lindsey says a stiff upper lip "is not the whole story" behind why Britain's cancer survival rates are relatively low compared to those in other wealthy nations. "But we don't want to wait before we get the whole story before we start tackle this big problem," she tells Shots.

The government has already launched a campaign with posters and TV ads that encourage people to brush aside their stoicism and see a doctor.

Interestingly, the BBC ran a special series last October looking at the history of the British stiff upper lip. With footballers and tennis stars perennially crying on TV, the comedian Ian Hislop concluded that the phenomenon may be disappearing.

"I think that the younger generation may not have such a stiff lip," Forbes agrees. "But for the population most likely to get cancer, it doesn't seem to be going away."

Whether you only wear glasses for reading, just use contact lens to better see the whiteboard, or need your prescription eyewear to see two feet in front of you, forgetting your glasses or contacts at home is a huge bummer, especially when you have a big day of work or school ahead. Luckily though, with a little common sense, a few easy tricks, and an abundance of helpful mobile apps, getting through a low-sight day at the office isnât nearly as hard as it could be. In fact, with the proper preparation, it can be positively easy. Below are five of the best ways to get through such a day.

Keep a Spare Set at Work

If you can afford it, it never hurts to keep a spare set of glasses or contact lens in your work desk, locker, or car. Many eyewear providers even offer discount deals if you buy more than one set of your prescription at a time. If you canât afford to buy two high-quality pairs of glasses, then itâs never a bad idea to test out a few of those cheap-o reading glasses that they sell at drug stores. With a little luck, youâll find a pair that will get you through the day when youâve left your normal glasses on your bedside table.

Â

Pick Up a Cheap Pair at the Drug Store

If you donât have a spare pair at work, you can still always run down to a nearby drugstore and pick up a cheap pair of reading glasses. Though theyâll likely be of slightly lesser quality than your prescription pair, they will get the job done and help you throughout the day.

Â

Try Out One of Several Mobile Apps

The tech explosion in the last few years isnât all about fun and games â" itâs also about helping people in their daily lives. No single technology does this better than the variety of mobile apps that are now available on iPhones, Androids, and other smartphones. Perform a quick search in your phoneâs app store for something along the lines of âvision improvement,â âforgot my glasses,â or âlow-vision appsâ and youâre sure to be bombarded with results. A few of the best for those days when you forget or lose your glasses are iMagnify and VisionAssist. They both turn your phone into a high-powered magnifying glass that helps you read fine print and see tiny objects.

Â

Make Use of Your Computerâs Vision-Impaired Settings

If you have a computer-heavy job that requires that you stare at a screen all day, spending a day without your glasses can have a real strain on your eyes. However, your computer is loaded with settings for the vision-impaired that you can utilize to your benefit. The most useful of these settings are the ones that increase the size of the text on your screen. In some cases, new computers even come preset with nifty zoom-in functions so seeing something up close is a snap.

Â

Improve Your Vision at Home

Thereâs never anything wrong with taking preventive action at home. And apart from making sure that you remember your glasses, strengthening your vision is the best way to do this. Similar to the ones mentioned above, there are a variety of vision improvements apps available that can help you increase your vision and improve your eyesight. GlassesOff is one of the most progressive among these. It is a scientist-backed brain-training app that helps your brain learn to process blurry images.

Forgetting your glasses before a big day at work or school can seem like the end of the world. But by following the five easy tips discussed above, youâll find that it really isnât too hard to power through a day without your trusty prescription eyewear.

Jack Douglas is an app developer with a penchant for vision enhancement apps. He likes sharing his findings on various tech blogs. Learn about ordering prescription lenses online by visiting the Lenstore.

The British have long said, "Keep calm and carry on." But the catchphrase may need an update for health care.

Keepcalm-o-matic.co.uk

The British have long said, "Keep calm and carry on." But the catchphrase may need an update for health care.

Keepcalm-o-matic.co.uk

Restraint and unflappability are just about as British as Big Ben and English Breakfast.

But could that national "stiff upper lip" be keeping the British from getting proper cancer care?

A survey looking at why people in different countries avoid doctors finds that stoicism may be one reason why Britain's cancer survival rates lag behind its neighbors.

In the study, published in the British Journal of Cancer, researchers interviewed 19,079 people over age 50 in the U.K., Canada, Australia and the Scandinavian countries.

By far, the Brits were the most likely to cite embarrassment and not wanting to waste the doctor's time as reasons for not calling the doctor when cancer symptoms cropped up.

"There was such a big difference between the U.K. and other countries that it's very likely to be important," says Dr. Lindsay Forbes, a psychiatrist at King's College London, who led the study. "It's speculative, but it may be because the 'stiff upper lip' is distinctly ingrained in the culture."

Despite having a health care system that's just as good, the British are less likely to survive lung, breast or ovarian cancers than their Scandinavian neighbors â" especially during the first year after a diagnosis.

Previous studies had hinted at this British reluctance to see a doctor when they suspect a problem. And Lindsey thought that the tendency to "keep calm and carry on" was at play.

So she and her team decided to probe the underlying attitudes in different cultures.

About one-third of the British interviewed admitted that concerns about wasting the doctor's time could cause them to delay visiting the doctor. In contrast, only about 10 percent of the Scandinavians, Australians and Canadians voiced such worries.

"This is an older population who really support the NHS [National Health Service], and they don't want to waste its time," Forbes says. "They think, 'The NHS should be helping young children or people other than me.' "

The British also were most likely to cite both potential embarrassment and fear about what the doctor might discover as reasons for delaying medical attention for serious symptoms.

Lindsey says a stiff upper lip "is not the whole story" behind why Britain's cancer survival rates are relatively low compared to those in other wealthy nations. "But we don't want to wait before we get the whole story before we start tackle this big problem," she tells Shots.

The government has already launched a campaign with posters and TV ads that encourage people to brush aside their stoicism and see a doctor.

Interestingly, the BBC ran a special series last October looking at the history of the British stiff upper lip. With footballers and tennis stars perennially crying on TV, the comedian Ian Hislop concluded that the phenomenon may be disappearing.

"I think that the younger generation may not have such a stiff lip," Forbes agrees. "But for the population most likely to get cancer, it doesn't seem to be going away."

If you have hypertension (systolic blood pressure of 140 mmHg or more and diastolic blood pressure of 90 mmHg or more) it should be adequately treated with approved drugs/medications and by dietary modifications and lifestyle changes. If yo have pre-hypertension (systolic blood pressure of 121-139 mmHg and diastolic blood pressure of 81-89 mmHg) it is time you adopt healthy lifestyle and healthy eating habits to prevent pre-hypertension from becoming a hypertension.Generally goal of treatment of hypertension is to bring blood pressure to 120/80 mmHg if you have no complication and you are healthy. The goal of treatment of hypertension may be different for different individuals, e.g. if you are an elderly person the target blood pressure may be much higher than 120/80 mmHg (i.e. 140/90 mmHg).

For all patients of hypertension, lifestyle changes and dietary changes are essential for optimal management. Without lifestyle and dietary changes towards healthier side, the management of hypertension may be incomplete.

Medications form the mainstay of management of hypertension, because with lifestyle changes and dietary changes it may not be possible to bring blood pressure to the target level.

Commonly used anti-hypertensive drugs:

1. Thiazide diuretics:

Diuretics (commonly known as water pills) are commonly used for treatment of hypertension. Hydrochlorothiazide is most commonly used for this purpose. It is one of the first line medications for treatment of hypertension. These drugs reduce water and sodium content and improves elasticity of blood vessels.

2. Beta-blockers:

These drugs reduce workload of heart by reducing heart rate and force of contraction of heart. They also reduce sympathetic activity thereby reduce workload of heart. Examples of beta-blockers are atenolol, metoprolol, bisoprolol etc. If used alone they may not work well in blacks and should be combined with diuretics (Hydrochlorothiazide).

These drugs act by blocking the action of angiotensin-II (constriction of blood vessels) at receptor level. Examples of Angiotensin receptor blockers are losartan, telmisartan etc.

There are also other anti-hypertensive drugs which are used for treatment of hypertension in special situations such as pregnancy, hypertensive emergencies (severe rise in blood pressure, e.g. systolic pressure of over 200 mmHg and need immediate medical intervention to reduce blood pressure) etc.

Centrally acting agents:

These agents prevent signals from brain that cause heart rate to increase and blood vessels to contract, e.g. methyledopa, which is commonly used to treat hypertension during pregnancy.

Vasodilators:

These drugs cause dilatation of blood vessels thereby reduce blood pressure. These agents are used for treating hypertensive emergencies. Example is sodium nitropruside.