Tag: Food against Cholesterol

If you are facing issues due to high cholesterol, you already know that you should keep a check on your diet. Exclusions and inclusions have to be made into your daily diet and we are going to highlight the exclusions now. Shellfish is a strict no-no if you are having cholesterol. It is known to…

Avocado might be the last thing you might look at if you are trying to improve your cholesterol levels. But apparently, a new study conducted at the University of the Pacific at Stockton in California reveals that avocado can help you control the cholesterol levels. “Fresh avocado, as part of a balanced diet and as…