Thursday, April 7, 2011

Day 4 - Hot Yoga Fusion Barkan Method

It was HOT tonight. Oh lordy.

The flow portion of class, the movement through the sun salutation into the pushups and upward then downward dog add even more cardio and heat to my body. I think I did okay for myself. I was able to stay upright more than I did the other night. That was an improvement.

I swear that I will get into the floor and standing bow before the end of these 60 days. It is like y back refuses to let me grab my feet. Not to mention my body getting in my way. I totally want to get into the poses and stretch further, it is just that I have a lot of ME that hinders my movement.

My forehead ain't getting to my knee until my belly is a lot less - likewise folding in half or doing some of the bends. It is tough on my body with all the extra weight and flesh, sometimes I feel like I am working out with a heavy bag strapped to my front/side/neck/back. You think a position is tough? Imagine doing it 2x or 3x your body size.

That reminds me, I think I am dusting off the juicer after I go food shopping this weekend....

Networked Blogs

Older Posts

Pageviews

Search This Blog

Medical Disclaimer

This web site is not designed to, and does not, provide medical advice. All content, including text, graphics, images and information available on or through this Web site are for general informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. You take full legal responsibility for whatever decisions you make regarding your own health care. This material is offered solely for educational purposes. The suggestion is that you think clearly for yourself and make your own decisions, with the input of a licensed health professional should you choose to consult one.