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3232What is Holistic Nutrition?https://holistichealth.one/what-is-holistic-nutrition/
https://holistichealth.one/what-is-holistic-nutrition/#commentsWed, 08 Mar 2017 15:07:13 +0000https://holistichealth.one/?p=556What is Holistic Nutrition? Nutrition Guide Just What is Holistic Nutrition anyway? This Nutrition Guide will focus on the highest quality Organic Nutrition, and why it is so important now, for you and your whole family. It starts off with the main groups of foods called Macronutrients. What are Macronutrients? Macronutrients …

Nutrition Guide

Just What is Holistic Nutrition anyway? This Nutrition Guide will focus on the highest quality Organic Nutrition, and why it is so important now, for you and your whole family. It starts off with the main groups of foods called Macronutrients.

What are Macronutrients? Macronutrients are the main items you consume (foods and drinks) that is necessary for human survival as well as peak health. It’s the Protein, Carbohydrates and Fats you consume on a daily basis. It also includes the water and other beverages you drink. Follow this holistic macronutrient guide, and you’ll be well on your way to optimum health and peak performance!

Natural Nutrition Tips

Natural Nutrition Tips will guide you on a good sound healthy nutrition plan. This is a basic guideline on organic holistic nutritional practices that deliver both optimum health and peak performance. It covers dietary food and beverage consumption, breakdown ratios of carbohydrates, proteins and fats, proper hydration, supplementation; and the how and when to put all these key ingredients together.

Macronutrient Guide:

Macronutrient Breakdown

Organic vs. Commercial Foods

Fresh vs. Frozen vs. Canned

Acid/Alkaline Balance

Proper Hydration

Nutrient Timing

Supplementation

Macronutrient Breakdown

Macronutrients are the the foods and beverages that we intake in large quantities. The food portion is basically composed of Carbohydrates (including alcohol), Proteins and Fats. There is no one right one-size fits all guideline that will fit all people for all goals.

It depends on a person’s goals, body type, fitness level and current health condition. You will adjust it to your own personal goals and monitor how you look and feel each day. A thin fit athletic woman weighing 120 pounds will have different nutrient requirements than a 50 year old male golfer. You need to adjust your meals to fit your own body and goals.

Typically you want to eat one plate of food at one sitting four to six times per day (this keeps your metabolism high), rather than one huge meal with seconds or thirds. Reading this article and using what works for you, can help you make the best choices and help you achieve whatever fitness and health goal you have.

Carbohydrates provide 4 calories per gram and are used primarily for energy by your body and muscles (muscle glycogen). Your brain needs carbohydrates to function properly, and you will feel extremely lethargic and spacey if you don’t have some carbs in your body.

You should try and eat 30 grams of carbs or less per meal and you won’t raise your insulin (fat storage). Also eat your simple carbs, fruits, desserts and sugars after you eat protein and fats.So, don’t just cut out carbs completely, but eat them in balanced portions and you will be healthy in mind, body and spirit!

Alcohol (Carbohydrate) provides 7 calories per gram, and is converted into sugar in our bodies. It is called empty nutrition as it gives you no energy, but does have it’s place if you choose to indulge. A glass or red wine is very heart healthy, but 4 of the same drinks are considered unhealthy because of the potential liver damage. If you choose to drink, and occasionally overindulge, then do protect your liver with a regular liver detox.

Proteins provide 4 calories per gram and are used primarily for tissue synthesis and recovery. Proteins are the building blocks for almost all of our bodily cells and and are extremely important for a healthy musculo-skeletal system. Bodybuilders and strength athletes know of it’s extreme importance and it is the primary focus with the highly successful Paleo Diet.

Fats provide 9 calories per gram and are used for storage, insulation and to create hormones. Most people try and avoid dietary fats and that is not a good idea if you want to be healthy and happy. The truth is dietary fats, including cholesterol are highly healthy if they are not rancid, or the unhealthy trans-fat types, like processed fats, or GMO (non-organic) vegetable oils.

Cholesterol is not only necessary for life, but creates balanced hormonal levels in your body. It does not create heart failure or blocked arteries (that’s endothelial dysfunction) caused by taking cholesterol medicines like Statin’s that cause heart failure, among other fatalities!

When you see low-fat on the label, read it “full of junk fillers” and not healthy. Choose whole fat organic milk (or at least non RBST hormone milk, preferably from grass fed, free range cows. Ditch the harmful fake margarine’s and opt for real butter instead. Saturated fats actually are best to cook with as they have a higher burn level. Also see Butter vs Margarine. What you take into your body becomes your body, so don’t ever sell yourself short!

Organic Nutrition

Organic foods are produced without the use of chemical fertilizers and insecticides that commercial foods use. A lot of commercial produce is now Genetically Engineered (GMO) and is very unhealthy, with risks including leaky gut syndrome and immune system shutdown. Scientific studies have shown that all organic matter gives off vibrations that can be measured with the proper equipment. Organic foods vibrate at exponentially higher levels that commercially grown foods.

People consuming primarily organic foods are rarely sick. Remember our bodies are composed of the foods that we consume. If you care about your health and want to look younger throughout your life, then you will want to eat Organic. You can find some great organic and Non-GMO foods here: All Organic Nutrition.

Fresh vs. Frozen vs. Canned

The foods that we consume also contain vitamins, minerals and phytonutrients. Fresh foods, particularly organic, contain the full spectrum of nutrition. Frozen foods (preferably flash frozen) contains very close to fresh in terms of nutrition. Canned foods are basically inert (no vibrational energy), and have very few nutrients left in them. Canned foods are best for emergencies only.

Always choose fresh organic foods in season first. Frozen foods when out of season. And finally canned foods for emergency food storage. You can also get some freeze dried foods which may be better than canned foods to take on camping trips or to use as survival foods.

Acid / Alkaline Balance

Our bodily fluids have a acid/alkaline balance called the PH factor. It should be slightly alkaline for optimal health. You can see a video showing how the pH balance affects brain and athletic performance below:

Do not drink the tap water! It has so many health sapping things in it like flushed pharmaceutical drugs, parasites, giardia, amoeba and chemicals like fluoride and radiation! Do make sure at the very least you are drinking the best filtered water you can.

Hard water, most fruits and vegetables (citrus although acidic, is converted to alkaline in the body). Harmful bacteria and viruses thrive in an acidic environment, so when you get sick: Alkalize! Consider getting your own Water Ionizer in your home. It can be one of best health investments you’ll ever make.

I use this water to rinse my produce and even cook with. You can taste the difference, and will not want to go back to using nasty tap water again. You can even get a Portable Water Filter that alkalizes and filters your water so you get the benefits of lactic acid removal (great for post-workout or stress reduction). You can read a good article on why alkaline water helps you perform at a higher level and also recover better here: Alkaline Water and Performance.

Proper Hydration

Proper hydration is essential for health and optimum performance. In fact clean safe drinking water is our greatest need next to air. Drinking unfiltered water can be really hazardous to your health. I recommend drinking 6-10 glasses of filtered water daily (not tap water!), depending on your activity level. Our bodies use pure water for cellular respiration and repair, elimination of waste, and to carry nutrients to all body parts. This water should be hard water (not all minerals removed) but still purified, for that

I highly recommend that you get a water filter that removes the harmful things in tap water, like radiation, fluoride, petrochemicals, flushed medications, amoeba and viruses The most affordable one that does that is the PureEffects Water Filter. That way it retains the proper acid/alkaline balance for optimal health and allows your muscles, tissues and organs to recover from daily activity and prevents inflammation (acidic response).

What is Nutrient Timing?

Proper nutrient timing can help you get to your personal fitness goals faster. In general you should eat your larger meals earliest in the day (so you have the best chance to burn off any excess calories) and/or post workout (within 2 hours of working out or fitness activity) as this will help your body both refuel and recover. If you do workout, it is recommended that you consume a post-workout shake immediately after your workout, and then an hour or so later have your biggest meal of the day.

When consuming meals, always try to eat your protein first, followed by fats and carbohydrates. This slows digestion, feeds your muscles, and prevents an insulin spike (which is caused by eating carbs first) that causes your body to store energy as bodyfat. This also helps prevent metabolic syndrome X (pre-diabetes) and helps reverse diabetes. It’s part of the diabetes diet as well, which is a very healthy way to eat and gives a complete breakdown of proper plate portions as well as how, and when to eat for peak wellness.

This is only advisable post workout when you want to store glycogen into the just injured muscles (muscle recovery). Get a Juicer and start juicing nutrient dense foods if you want superior nutrition and your body will look years younger, heal faster and your skin will glow.

Organic Vitamins and Supplements

Taking whole food based Organic Vitamins and Organic Supplements is necessary for optimum nutrition and health because our commercial food sources are deplete of vitamins and minerals and contain many harmful additives. Our soil no longer has the natural vitamins and minerals in them to sustain a healthy body. Therefore you absolutely need to take at least a natural multivitamin and also a good coloidal mineral supplement.

Whether you are eating for optimum wellness or for increased athletic performance, natural supplementation can get you there faster and increase your overall health at the same time. I’m a natural bodybuilder and power lifter, and an avid gym rat who loves looking and feeling my best. Here is what I personally do to keep myself youthful and strong, even in the middle age range:

I juice with a 1,000 watt juicer 2-3 times per week, and it really is the best supplement hands down. It does require some cleaning, but the nutrition is unmatched. For my pre workout drinks, I use my 1,700 watt nutribullet blender. It is easy to clean and powerful enough to liquify seeds and fiber! I add a banana, some berries, coconut water, hemp seeds and a scoop of organic plant based protein and a scoop of grass fed organic whey protein.

My post workout shake is just the protein and post workout blend, in a shaker bottle. Check out my natural bodybuilding supplements guide, to see the exact best (usually bulk) ingredients, dosages and proper nutrient timing. You will be amazed at how much better it works than the typical (highly overpriced and under-performing) stuff like C4 Extreme that they sell at the gym or GNC.

For the best natural supplements, either for rapid weight loss or to increase muscle mass, check out the Natural Supplements Guide.

]]>https://holistichealth.one/what-is-holistic-nutrition/feed/1How To Grow Organic Food – Growing Vegetableshttps://holistichealth.one/how-to-grow-organic-food-growing-vegetables/
https://holistichealth.one/how-to-grow-organic-food-growing-vegetables/#commentsTue, 25 Feb 2014 10:20:12 +0000https://holistichealth.one/?p=3697Learn How to Grow Organic Food at Home! Grow Your Own Food These days with the high cost of food, not only the price you pay at your local supermarket, but the gas money and time it takes to get there and back, and what do you return home with? Shiny food without any …

Grow Your Own Food

These days with the high cost of food, not only the price you pay at your local supermarket, but the gas money and time it takes to get there and back, and what do you return home with? Shiny food without any nutritional value. Even worse, the pesticides, fungicides, herbicides, larvacide ridden fruits and vegetables, get a heavy dose of radiation and grown with chemical fertilizers based on oil products, yes the kind you put in your car or truck! There is a much better way!

How To Grow Vegetables – Organically

It’s not as difficult as you are thinking. Aside from figuring out how to keep track of gardening tools, and what to grow, the tough decisions are quite finite. Besides And the benefits are so off the charts that you’d be crazy not to even try. Your health is your greatest asset, because without it, you can’t even enjoy your wealth or the time off when you take it. The cornerstone of health is eating healthy foods, particularly organic vegetables and fruits, lean organic and ethically raised meats or hemp protein and healthy fats like Omega-3′s. Combine that with an elite fitness routine, sunshine and a healthy attitude and I challenge you not to be on top of your game, whatever your game is! For more information visit: Food4Wealth Gardening

Benefits of Growing Vegetables Organically

Why would you want to grow your own organic vegetables? No matter what else is happening on your planet, you can assure that you and your family has enough quality and nutritious food to eat by having your own plentiful garden.Most of the food you now purchase at the grocery store or supermarket is made of harmful GMO (Genetically Modified Organisms). This has been proven to cause cancer, illness, rashes, allergies and even plants viruses into your stomach that now live there damaging your own DNA.

GMO Produced “FrankenFoods” VS Organic Food

These Genetically Engineered foods are made to create their own pesticides by injecting the plant genes with a virus that produces pesticides to kill living organism. They have little or no nutrition to them at all. Dead calories that your body doesn’t even recognize as food, because it’s not food, it’s poison. If you eat these type of foods, then it begins producing pesticides (like Raid) in your body. Your poo will begin to smell very foul, because your body is now producing chemical toxins that poison you and kill your healthy gut bacteria, so you will have digestive problems now. For more information on how this is causing much disease and sickness visit: Are GMO’s Safe?

The solution is to eat organic. Organic produce cannot contain GMO’s or be cultivated using chemical pesticides and fertilizers. You can’t count on your supermarket to do this for you. We need to all stop eating this poison stuff, and make the switch to organic. The chemical companies are trying to take over organic farmer’s and even outlaw organic produce, so you can only buy their stuff. The best way to make sure that you and your family will have safe and real natural food, is to begin growing some in your own backyard, front yard, or inside potted plants. It’s a lot easier than you think, and you can for sure taste the difference.

Grow Your Own Survival Foods

Look for organic or heirloom seeds online or at your local nursery supply place. Get some organic potting soil and mix it well with your local garden dirt. Make sure that it’s not contaminated or else used a raised planting bed or pots. Think of which fruits and vegetables go good with each other and plan out a simple space to begin growing your own home food garden. This will help protect you and your family not only from disease but also from other gas or food shortages that make it difficult to get your food in a time of emergency or food shortage.

A great way to get started is to follow the Food 4 Wealth guide. It will take you by the hand and show you step by step how easily you can transform any space into a wealth of delicious and abundant produce. Here are a few of what you will learn:

How to put together a garden that provides much more than a traditional vegetable garden

How to grow your own food to harvest any day or time of the year

Set up a garden that NEVER needs digging and maintenance is less than 8 hours per year

How to make your garden Weed and Pest Free

How to grow Vibrant and Ultra Healthy Organic Vegetables and Fruits

How to save your own seeds and plant in any soil at any time

How to sell your produce and organic seeds (very valuable in today’s society)

Plant a no waste garden using household waste and recycling (sustainable gardening)

You can even grow your own medicinal herbs and fragrances!

And much, much more. You’ll even reduce your stress level enjoying the beauty and abundance of your very own garden that produces year round.

Learning to Grow Organic Food

Jonathan’s Food4Wealth Organic Gardening System is so easy and fun that you benefit just by doing it. You’re adding beautiful edible landscaping, that is highly sustainable and ecologically friendly. It is supporting of life in a very big way! Here’s what some people who have started their own organic gardens have to say about how great you feel while you’re building your own garden:

Hi Jonathan My 3 small gardens are on the way! Â And so far everything looks good. I planted some seeds & lots of seedlings. I’m impressed at how healthy & green everything looks! RegardsDanuta, USA

Jonathan I liked that someone could put it in a small area, and didn’t have to till it or spend hours and hours on it, and it’s organic! Jeannie Nobles, USA

Dear Jonathan I love what you are doing, teaching people to grow their own food, we all need to take this very seriously.Bev Bailey, South Africa

Hi Jonathan, Thanks for your great way of easy planting veggies. It is definitely to be adopted by most gardeners around the world! Kind regards,Yolanda Peyrot, New Caledonia

Dear Jonathan I have read the eBook, it is excellent. I wish I had done this gardening years ago. God bless.Regina Nash UK

Now It’s your turn to reap the harvest while saving your health and some $$$ too. You benefit by actually seeing how to do it, as well as reading and applying your new knowledge about organic gardening. There are really few joys greater than creating life in your own sustainable garden, that you keep forever! It keeps on giving and giving. I personally love looking out my window and seeing my own “masterpiece” and then going out and tasting what I have so lovingly created with my own hands, and of course Jonathan’s help getting started. Just click on the Food 4 Wealth box below and start reaping the sweet juicy rewards!