Change your body AND life withMetabolic EXPRESS Training

If you only had 20-40 minutes to exercise each day, what should you do?

Metabolic EXPRESS Training is THE answer to the age-old question of what you should do to get the most bang-for-your buck when you have minimal time and energy to exercise each day.

With Metabolic EXPRESS Training, you will get more done in less time than most people spend just driving to a gym or health club.

Some people have 60 minutes a day to give to their training. Oftentimes less. So they want to know how to get the best results in the least amount of time.

The secret to more results in less time is to follow a training program with just enough variety to cover your bases with training sessions constructed in such a way that they intelligently combine strength, conditioning (work capacity or cardio), and mobility.

Not all workouts can do that. Which is why you need a training program that weaves together a series of “same but different” exercises with a somewhat shifting emphasis in volume, intensity, density, and exercise selection.

Our Metabolic EXPRESS Training sessions blend strength, muscle building, and metabolic conditioning for more muscle and less fat in addition to more power, stability, mobility, and flexibility.

Some of our workouts are hard and heavy, with a standard of strength to shoot for. Others are focused on fat loss, metabolic conditioning, work capacity, etc. Most of them combine more than one of these attributes in one session for the best results.

ALL of them are “express,” meaning they only take 20-40 minutes to complete (not including a short, but comprehensive warm-up), and burn fat while increasing strength and building muscle (yes, you NEED both!).

Metabolic EXPRESS Training at Underground Fitness Revolution is the program for anyone with time constraints (this is pretty much everyone!) or for those that want to get better results without spending hours in the gym or on a treadmill!

Metabolic EXPRESS Training classes are THE best way to get in-person coaching, support, and accountability in a non-intimidating and nonjudgmental environment at an affordable price.

You will attend our classes 2-3 times per week (Monday, Wednesday, and Friday) for 3 weeks (6-9 total sessions) followed by a Recovery Week.* Every four weeks, we begin a new phase of Metabolic EXPRESS Training to get you the results you want in the least amount of time.

*Additional sessions available during Recovery Weeks at a discounted rate.

Our Metabolic EXPRESS Training classes are suitable for all ages and ability levels. We specialize in exercise modifications for all of our coaching clients. It doesn’t matter if you are overweight, out-of-shape, in your 50’s, 60’s or 70’s, have suffered injuries, or have other limitations.

We are able to modify exercises and workouts as needed for ALL of our coaching clients so they are able to complete each group personal training session and make progress based on their current ability level.

Don’t be intimidated by what we do.

Yes, it is hard. You will be challenged.

However, you are capable of far more than you give yourself credit for, and we will help unleash those mental and physical barriers so you can push past previous limitations and achieve things you didn’t think were possible when you first started training with us.

All of our coaching clients have gone through this process. Many struggled to get through our 9-minute warm-up. But they continued to show up and improve a little bit each and every training session.

Over time, not only did they make it through the warm-ups and workouts, but they began to achieve new levels of strength, conditioning, and fitness that they had only dreamed of when they first started.

I have spent more than 25 years of my life immersed in fitness and nutrition. This is my passion and purpose in life. Through education, research, self-experimentation, and working with hundreds of coaching clients, I have refined my training philosophy, methods, and program to bring you Metabolic EXPRESS Training at Underground Fitness Revolution!

This truly is the Minimum Effective Dose (MED) of exercise to get maximum results in minimum time.

Our Metabolic EXPRESS Training classes consist of a comprehensive 9-minute warm-up followed by instructions and coaching cues for the training session of the day. We then move into a 20-40 minute strength and metabolic conditioning session that will increase your mobility, strength and conditioning while building muscle, blasting fat, and improving your health, longevity, and quality of life!

If you’re serious about achieving your strength, fitness, fat loss, health, and improved quality of life goals, we are the place for you. Join the REVOLUTION and change your body AND life!

Our group personal training classes are lead by a certified fitness coach using tools including kettlebells, dumbbells, barbells, resistance bands, sandbags, battling ropes, sleds, medicine balls, TRX’s and other fun, different equipment.

Are you ready to change your body AND life? Come experience our fun, family atmosphere and get the coaching, support, and accountability you need to succeed.

COACHING + TRAINING + NUTRITION + RECOVERY + SUPPORT = RESULTS!

Sign up for our next phase of training NOW!

We offer short, time-efficient and effective Metabolic EXPRESS Training sessions to get you maximum results in minimum time so you can get on with your busy day!