Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

published:11 Mar 2013

views:32264

RadioMD: https://www.RadioMD.com
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Twitter: https://twitter.com/YourRadioMD
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Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that melatonin isn't just for sleep?
Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits.
Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles.
A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines.
Are there any other hidden benefits?
Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.

BECOME A PATREON
https://www.patreon.com/shanespilltalk
Contact me @ shanespilltalk@yahoo.com
3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

published:24 May 2015

views:39181

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook
PowerHealth
1175 Harvard Way
Reno, NV 89502
775-329-4402
http://powerhealthreno.com
Dr. MartinRutherford
Dr. RandallGates
Power Health Reno
Power Health TalkChiropractic Neurology Reno
FunctionalMedicine Reno
https://www.youtube.com/user/PowerHealthful

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.
And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis.
Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock.
Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin.
Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.
Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work.
This indepth Melatonin review covers:
00:25 Melatonin as a nootropic
02:48 How does Melatonin work in the brain?
05:26 Melatonin benefits
06:41 How does Melatonin feel?
08:05 Melatonin clinical studies
08:57 Melatonin recommended dosage
09:50 Melatonin side effects
11:12 Types of Melatonin to buy
For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

published:28 Aug 2017

views:425

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases.
Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays:
1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells
2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment
3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density.
People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control.
Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery.
The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery. Sometimes people apply melatonin to the skin to protect against sunburn.
How effective is it?
NaturalMedicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for MELATONIN are as follows:
To read more of this article and the benefits of melatonin click on the link below
http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/
I hope you have found the information in this article of good use, if so please Like and Share this video.
Till next time take care.

published:28 Aug 2012

views:8535

Melatonin benefits, risks: what you need to know
😍😍 HELP US REACH100.000 SUBSCRIBERS!!! 😍😍
👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

Melatonin

Melatonin, chemically N-acetyl-5-methoxytryptamine, is a substance found in animals, plants, fungi and bacteria. In animals it is a hormone that anticipates the daily onset of darkness; however in other organisms it may have different functions. Likewise, the synthesis of melatonin in animals differs from that in other organisms.

In animals, melatonin is involved in the entrainment (synchronization) of the circadian rhythms of physiological functions including sleep timing, blood pressure regulation, seasonal reproduction and many others. Many of melatonin's biological effects in animals are produced through activation of melatonin receptors, while others are due to its role as a pervasive and powerful antioxidant, with a particular role in the protection of nuclear and mitochondrial DNA.

The hormone can be used as a sleep aid and in the treatment of some sleep disorders. It can be taken orally in liquid form as well as capsules or tablets in immediate- or prolonged-release form. It is also available in a form to be used sublingually, and as transdermal patches. Melatonin is sold over-the-counter in the U.S. and Canada. In other countries it may require a prescription or it may be unavailable.

Sleep

Sleep is a naturally recurring state of mind characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings. It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of hibernation or of being comatose. Mammalian sleep occurs in repeating periods, in which the body alternates between two highly distinct modes known as non-REM and REM sleep. REM stands for "rapid eye movement" but involves many other aspects including virtual paralysis of the body.

During sleep, most systems in an animal are in an anabolic state, building up the immune, nervous, skeletal, and muscular systems. Sleep in non-human animals is observed in mammals, birds, reptiles, amphibians, and fish, and, in some form, in insects and even in simpler animals such as nematodes. The internal circadian clock promotes sleep daily at night in diurnal species (such as humans) and in the day in nocturnal organisms (such as rodents). However, sleep patterns vary widely among animals and among different individual humans. Industrialization and artificial light have substantially altered human sleep habits in the last 100 years.

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

9:05

Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

Melatonin: It's Not Just For Sleep

RadioMD: https://www.RadioMD.com
Facebook: https://www.facebook.com/YourRadioMD?...
Twitter: https://twitter.com/YourRadioMD
Pinterest: http://www.pinterest.com/radiomd/
Google+: https://plus.google.com/+RadiomdStayWell/posts
Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that melatonin isn't just for sleep?
Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits.
Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles.
A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines.
Are there any other hidden benefits?
Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.

3 Simple Guidelines When Using Melatonin

BECOME A PATREON
https://www.patreon.com/shanespilltalk
Contact me @ shanespilltalk@yahoo.com
3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

14:51

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook
PowerHealth
1175 Harvard Way
Reno, NV 89502
775-329-4402
http://powerhealthreno.com
Dr. MartinRutherford
Dr. RandallGates
Power Health Reno
Power Health TalkChiropractic Neurology Reno
FunctionalMedicine Reno
https://www.youtube.com/user/PowerHealthful

Melatonin

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.
And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis.
Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock.
Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin.
Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.
Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work.
This indepth Melatonin review covers:
00:25 Melatonin as a nootropic
02:48 How does Melatonin work in the brain?
05:26 Melatonin benefits
06:41 How does Melatonin feel?
08:05 Melatonin clinical studies
08:57 Melatonin recommended dosage
09:50 Melatonin side effects
11:12 Types of Melatonin to buy
For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

2:01

3 Ways Melatonin Fights Aging

3 Ways Melatonin Fights Aging

3 Ways Melatonin Fights Aging

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases.
Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays:
1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells
2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment
3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density.
People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control.
Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery.
The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery. Sometimes people apply melatonin to the skin to protect against sunburn.
How effective is it?
NaturalMedicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for MELATONIN are as follows:
To read more of this article and the benefits of melatonin click on the link below
http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/
I hope you have found the information in this article of good use, if so please Like and Share this video.
Till next time take care.

9:01

[Chanel News] Melatonin benefits, risks: what you need to know

[Chanel News] Melatonin benefits, risks: what you need to know

[Chanel News] Melatonin benefits, risks: what you need to know

Melatonin benefits, risks: what you need to know
😍😍 HELP US REACH100.000 SUBSCRIBERS!!! 😍😍
👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

1:04:44

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa
Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby
While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.
Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.
Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body's natural production of melatonin.

3:55

Melatonin - Self defence against cancer

Melatonin - Self defence against cancer

Melatonin - Self defence against cancer

The benefits of melatonin to fight cancer.

1:01:11

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection.
Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage.
Practical discussion for:
- Promoting extracellular matrix drainage with melatonin
- Melatonin and liver detoxification
- Using melatonin to support detoxification during sleep
- High dose melatonin (10 mg and higher)
- The importance of vitamin B6
- Balance natural rhythms of the body

4:27

How Important is Sleep for Building Muscle?

How Important is Sleep for Building Muscle?

How Important is Sleep for Building Muscle?

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Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
AirportLounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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3:49

Is Melatonin a Good Sleep Remedy?

Is Melatonin a Good Sleep Remedy?

Is Melatonin a Good Sleep Remedy?

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification.
1. Go for regular walks in the light
2. Go to bed at night with the room complete dark
3. Avoid floride
4. Take vitamin K2 and D3 together
https://www.youtube.com/watch?v=Z9IOTz_gXRQ
DATA:
https://sites.tufts.edu/sleep/biochemical-pathway/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
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DR. BERG'S REVIEWS: http://www.drberg.com/reviews
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

11:41

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc.
Do NOT take if you are pregnant!!
I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin.
ProductLinks:
Spring Valley Melatonin (5mg):
http://amzn.to/2lk9Z5z
Life Flo – Melatonin (3mg with each pump):
http://amzn.to/2jqCNbn
INTERESTING ARTICLES ABOUT MELATONIN:
http://encognitive.com/node/12290
https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753
https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/
http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/
What is Melatonin?
1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep.
2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release.
Why do I take Melatonin?
1. Melatonin is a hormone that plays a critical role in your health and well being.
2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties.
3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants.
4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells.
5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have
6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin.
7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin.
8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer.
9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = LessFree RadicalDamage
So Why do I take Oral and Topical Melatonin?
1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage
2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants.
3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain.
4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun.
5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts
So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!

3:27

The benefits of Melatonin and Sheer Sleep

The benefits of Melatonin and Sheer Sleep

The benefits of Melatonin and Sheer Sleep

3:12

Dr. Oz answers: "What supplements do you take?"

Dr. Oz answers: "What supplements do you take?"

Dr. Oz answers: "What supplements do you take?"

Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks toSony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

9:27

Melatonin benefits, risks: what you need to know- News N&N Chanel

Melatonin benefits, risks: what you need to know- News N&N Chanel

Melatonin benefits, risks: what you need to know- News N&N Chanel

Melatonin benefits, risks: what you need to know
😍😍 HELP US REACH100.000 SUBSCRIBERS!!! 😍😍
👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

45:44

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.

2:01

The Pineal Gland And Melatonin

The Pineal Gland And Melatonin

The Pineal Gland And Melatonin

Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain.
It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in CancerWatch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina.
It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels.
The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed.
Levels above 10 milligrams have been thought to cause vivid dreams and hallucination.
Youtube Channel: https://www.youtube.com/user/drzulfiquar
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Website: http://www.drzulfiquar.com

2:24

What is melatonin?

What is melatonin?

What is melatonin?

Brief explanation of how melatonin works, what it does in our bodies, studies on supplemental melatonin and why it works.

The Many Benefits of Melatonin - Sleep Aid and Antioxidant

Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

published: 11 Mar 2013

Melatonin: It's Not Just For Sleep

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Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that mel...

3 Simple Guidelines When Using Melatonin

BECOME A PATREON
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Contact me @ shanespilltalk@yahoo.com
3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

published: 24 May 2015

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook
PowerHealth
1175 Harvard Way
Reno, NV 89502
775-329-4402
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Dr. MartinRutherford
Dr. RandallGates
Power Health Reno
Power Health TalkChiropractic Neurology Reno
FunctionalMedicine Reno
https://www.youtube.com/user/PowerHealthful

Melatonin

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep ...

published: 28 Aug 2017

3 Ways Melatonin Fights Aging

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation...

published: 28 Aug 2012

[Chanel News] Melatonin benefits, risks: what you need to know

Melatonin benefits, risks: what you need to know
😍😍 HELP US REACH100.000 SUBSCRIBERS!!! 😍😍
👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

published: 14 Oct 2017

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa
Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
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Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby
While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, ...

published: 05 Jun 2017

Melatonin - Self defence against cancer

The benefits of melatonin to fight cancer.

published: 13 Jan 2017

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection.
Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic draina...

published: 29 Jan 2016

How Important is Sleep for Building Muscle?

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Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://ww...

published: 22 Sep 2016

Is Melatonin a Good Sleep Remedy?

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification.
1. Go for regular walks in the light
2. Go to bed at night with the room complete dark
3. Avoid floride
4. Take vitamin K2 and D3 together
https://www.youtube.com/watch?v=Z9IOTz_gXRQ
DATA:
https://sites.tufts.edu/sleep/biochemical-pathway/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutri...

published: 06 Jul 2017

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc.
Do NOT take if you are pregnant!!
I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin.
ProductLinks:
Spring Valley Melatonin (5mg):
http://amzn.to/2lk9Z5z
Life Flo – Melatonin (3mg with each pump):
http://amzn.to/2jqCNbn
INTERESTING ARTICLES ABOUT MELATONIN:
http://encognitive.com/node/12290
https://www.verywell.com/melatonin-your-thyroid-and-hor...

published: 15 Feb 2017

The benefits of Melatonin and Sheer Sleep

published: 17 Mar 2017

Dr. Oz answers: "What supplements do you take?"

Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks toSony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

published: 01 Jun 2009

Melatonin benefits, risks: what you need to know- News N&N Chanel

Melatonin benefits, risks: what you need to know
😍😍 HELP US REACH100.000 SUBSCRIBERS!!! 😍😍
👏👏 Have fun watching your video. If you like or like, share, comment to favor our channel.

published: 15 Oct 2017

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism...

published: 27 May 2016

The Pineal Gland And Melatonin

Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain.
It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in CancerWatch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina.
It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One ...

published: 13 Nov 2015

What is melatonin?

Brief explanation of how melatonin works, what it does in our bodies, studies on supplemental melatonin and why it works.

Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

RadioMD: https://www.RadioMD.com
Facebook: https://www.facebook.com/YourRadioMD?...
Twitter: https://twitter.com/YourRadioMD
Pinterest: http://www.pinterest.com/radiomd/
Google+: https://plus.google.com/+RadiomdStayWell/posts
Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that melatonin isn't just for sleep?
Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits.
Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles.
A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines.
Are there any other hidden benefits?
Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.

RadioMD: https://www.RadioMD.com
Facebook: https://www.facebook.com/YourRadioMD?...
Twitter: https://twitter.com/YourRadioMD
Pinterest: http://www.pinterest.com/radiomd/
Google+: https://plus.google.com/+RadiomdStayWell/posts
Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that melatonin isn't just for sleep?
Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits.
Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles.
A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines.
Are there any other hidden benefits?
Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.

BECOME A PATREON
https://www.patreon.com/shanespilltalk
Contact me @ shanespilltalk@yahoo.com
3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

BECOME A PATREON
https://www.patreon.com/shanespilltalk
Contact me @ shanespilltalk@yahoo.com
3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, a...

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook
PowerHealth
1175 Harvard Way
Reno, NV 89502
775-329-4402
http://powerhealthreno.com
Dr. MartinRutherford
Dr. RandallGates
Power Health Reno
Power Health TalkChiropractic Neurology Reno
FunctionalMedicine Reno
https://www.youtube.com/user/PowerHealthful

http://powerhealthtalk.com
In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebook
PowerHealth
1175 Harvard Way
Reno, NV 89502
775-329-4402
http://powerhealthreno.com
Dr. MartinRutherford
Dr. RandallGates
Power Health Reno
Power Health TalkChiropractic Neurology Reno
FunctionalMedicine Reno
https://www.youtube.com/user/PowerHealthful

Melatonin

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical...

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.
And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis.
Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock.
Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin.
Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.
Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work.
This indepth Melatonin review covers:
00:25 Melatonin as a nootropic
02:48 How does Melatonin work in the brain?
05:26 Melatonin benefits
06:41 How does Melatonin feel?
08:05 Melatonin clinical studies
08:57 Melatonin recommended dosage
09:50 Melatonin side effects
11:12 Types of Melatonin to buy
For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.
And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis.
Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock.
Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin.
Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.
Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work.
This indepth Melatonin review covers:
00:25 Melatonin as a nootropic
02:48 How does Melatonin work in the brain?
05:26 Melatonin benefits
06:41 How does Melatonin feel?
08:05 Melatonin clinical studies
08:57 Melatonin recommended dosage
09:50 Melatonin side effects
11:12 Types of Melatonin to buy
For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases.
Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays:
1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells
2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment
3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density.
People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control.
Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery.
The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery. Sometimes people apply melatonin to the skin to protect against sunburn.
How effective is it?
NaturalMedicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for MELATONIN are as follows:
To read more of this article and the benefits of melatonin click on the link below
http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/
I hope you have found the information in this article of good use, if so please Like and Share this video.
Till next time take care.

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases.
Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays:
1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells
2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment
3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density.
People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control.
Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery.
The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery. Sometimes people apply melatonin to the skin to protect against sunburn.
How effective is it?
NaturalMedicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for MELATONIN are as follows:
To read more of this article and the benefits of melatonin click on the link below
http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/
I hope you have found the information in this article of good use, if so please Like and Share this video.
Till next time take care.

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa
Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby
While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.
Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.
Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body's natural production of melatonin.

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa
Read the associated article: https://lifespa.com/episode-45-groundbreaking-research-on-melatonin-with-dr-paula-witt-enderby/
Sign up for our free weekly video newsletter: http://lifespa.com/newsletter-signup
Like us on Facebook: http://www.facebook.com/dr.douillard
Follow @JohnDouillard on Twitter
Learn more about Ayurveda: http://lifespa.com/about-lifespa/ayurveda/what-is-ayurveda/
BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby
While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.
Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.
Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body's natural production of melatonin.

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profo...

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection.
Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage.
Practical discussion for:
- Promoting extracellular matrix drainage with melatonin
- Melatonin and liver detoxification
- Using melatonin to support detoxification during sleep
- High dose melatonin (10 mg and higher)
- The importance of vitamin B6
- Balance natural rhythms of the body

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection.
Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage.
Practical discussion for:
- Promoting extracellular matrix drainage with melatonin
- Melatonin and liver detoxification
- Using melatonin to support detoxification during sleep
- High dose melatonin (10 mg and higher)
- The importance of vitamin B6
- Balance natural rhythms of the body

How Important is Sleep for Building Muscle?

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Hitting the gym and working out is the first thing you need to do to build ...

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
AirportLounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk

*NOW AVAILABLE* - PictureFit Tees, Tanktops, and more!
Store: https://goo.gl/xoikRC
Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
Support PictureFit at Patreon: https://www.patreon.com/picturefit
Come join PictureFit on
Facebook: https://www.facebook.com/pages/PictureFit/1642008206027371
Twitter: https://twitter.com/Picture_Fit
Instagram: https://instagram.com/picturefit/
Please Like and Subscribe!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
AirportLounge - Disco Ultralounge by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100806
Artist: http://incompetech.com/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Sound Effect Credits to:
http://www.freesfx.co.uk

Is Melatonin a Good Sleep Remedy?

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much de...

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification.
1. Go for regular walks in the light
2. Go to bed at night with the room complete dark
3. Avoid floride
4. Take vitamin K2 and D3 together
https://www.youtube.com/watch?v=Z9IOTz_gXRQ
DATA:
https://sites.tufts.edu/sleep/biochemical-pathway/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz
Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening.
Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a weakness in the pineal gland itself. It can accumulate for floride causing calcification.
1. Go for regular walks in the light
2. Go to bed at night with the room complete dark
3. Avoid floride
4. Take vitamin K2 and D3 together
https://www.youtube.com/watch?v=Z9IOTz_gXRQ
DATA:
https://sites.tufts.edu/sleep/biochemical-pathway/
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
DR. BERG'S VIDEOBLOG: http://www.drberg.com/blog
FACEBOOK: http://www.facebook.com/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio
DR. BERG'S SEMINARS: http://www.drberg.com/seminars
DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story
DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/clinic
DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach
DR. BERG'S SHOP: http://shop.drberg.com/
DR. BERG'S REVIEWS: http://www.drberg.com/reviews
The Health & Wellness Center
4709 D Pinecrest OfficePark DriveAlexandria, VA 22312
703-354-7336
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

published:06 Jul 2017

views:32650

back

Anti-Aging Melatonin (Oral and Topical) - What It Is and Why I Take it

****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type o...

****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc.
Do NOT take if you are pregnant!!
I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin.
ProductLinks:
Spring Valley Melatonin (5mg):
http://amzn.to/2lk9Z5z
Life Flo – Melatonin (3mg with each pump):
http://amzn.to/2jqCNbn
INTERESTING ARTICLES ABOUT MELATONIN:
http://encognitive.com/node/12290
https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753
https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/
http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/
What is Melatonin?
1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep.
2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release.
Why do I take Melatonin?
1. Melatonin is a hormone that plays a critical role in your health and well being.
2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties.
3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants.
4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells.
5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have
6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin.
7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin.
8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer.
9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = LessFree RadicalDamage
So Why do I take Oral and Topical Melatonin?
1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage
2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants.
3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain.
4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun.
5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts
So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!

****If you’re considering supplementing with Melatonin, I suggest that you do your own research and seek medical advice. Especially if you’re taking any type of medication, if you have a medical condition, if you’re pregnant, if you have an auto immune disorder, etc.
Do NOT take if you are pregnant!!
I've been taking Melatonin on and off for over 5 yrs. On nights when I'm naturally tired from a long day OR if I've consumed alcohol, I will skip the oral melatonin and only apply a half pump of the topical melatonin.
ProductLinks:
Spring Valley Melatonin (5mg):
http://amzn.to/2lk9Z5z
Life Flo – Melatonin (3mg with each pump):
http://amzn.to/2jqCNbn
INTERESTING ARTICLES ABOUT MELATONIN:
http://encognitive.com/node/12290
https://www.verywell.com/melatonin-your-thyroid-and-hormones-3232753
https://www.holtorfmed.com/melatonin-sleep-thyroid-hormones/
http://www.laddmcnamara.net/what-you-should-know-about-taking-your-thyroid-medication/
What is Melatonin?
1. Melatonin is a hormone produced in the brain that helps regulate your sleep and wake cycle. Melatonin has been used in alternative medicine as a natural sleep aid for people who have trouble falling asleep or staying asleep.
2. Melatonin is produced during the dark hours and stops upon optic exposure to daylight. So darkness encourages or signals the release of Melatonin and Light actually inhibits the release.
Why do I take Melatonin?
1. Melatonin is a hormone that plays a critical role in your health and well being.
2. Melatonin is touted for, or referred to as the body's most Efficient Free-Radical Scavenger with an impressive ability to control oxidative stress because of its powerful antioxidant, anti-inflammatory and immune properties.
3. Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify the harmful effects of free radicals through neutralization by antioxidants.
4. So Antioxidants are necessary to protect cells from damage caused by free radicals by stopping them in their tracks or neutralizing and repairing cells.
5. Free radicals are cells that were once healthy, but that are no longer healthy because they've been damaged by a variety of factors. Some of which are… exposure to stress, cigarette smoke, alcohol, polution, pesticides in foods, radiation from the sun, viruses, germs or fungi etc.have
6. So what happens is that atoms within the cell, lose an electron. It then tries to steal an electron from a neighboring atom to complete itself and that’s how the domino effect begins, eventually damaging the cell. And that domino effect is what is responsible for the fine lines and the wrinkles and the discoloration….basically every undesirable aspect of aging skin.
7. So that’s where Melatonin comes in as a powerful antioxidant. Because antioxidants are what stops that domino effect from just wreaking havoc on our bodies and our skin.
8. Melatonin has powerful antioxidant, anti-inflammatory and immune properties…and it protects both lipids and proteins against damage, and can scavenge some of the most dangerous free radicals in the body….including the free radicals that lead to cancer.
9. The body uses antioxidants to soak up free radicals like sponges. So the more antioxidants your body has available to it, the less damage will be caused by free radicals. So more Anti-Oxidants = LessFree RadicalDamage
So Why do I take Oral and Topical Melatonin?
1. Unfortunately, levels of naturally produced melatonin decline as we get older, leaving us with limited antioxidant protection against conditions associated with oxidative stress and free radical damage
2. Apparently because of that drop in melatonin levels, very little melatonin ever actually makes it to the skin’s surface, so applying it topically allows skin cells to rejuvenate and restore themselves from the wear and tear of the day through the power of antioxidants.
3. German scientists recently discovered melatonin receptors in the skin.1 And that the skin also produces melatonin. It’s a separate supply from the brain.
4. melatonin stimulates the growth of fibroblasts, which are the cells that produce collagen and elastin. Your skin’s entire structural support depends on collagen and elastin. They make your skin smooth and wrinkle-free….but they’re very sensitive to UV rays from the sun.
5. Turns out Topical Melatonin also offers natural UV protection of those fibroblasts
So basically, there’s more to Melatonin than just being a natural sleep aid. If you’re having a difficult time, falling asleep and staying asleep, it could be that your body is not producing enough Melatonin, but as always....seek medical advice first!

Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks toSony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

Here's my first video answer to user-submitted questions on Facebook, Twitter, and mySpace. The question was: "what supplements do YOU take?" Thanks toSony for sending over a Webbie HD Camera, which I've been using to film these in my office. MORE TO COME SOON! Submit new questions at facebook.com/droz, twitter.com/droz, myspace.com/droz.

Sleep: The Final Frontier -- waking up to the health benefits of melatonin - David Kossor

For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it pro...

For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.

For over 50 years, melatonin has become known as the “sleep hormone” because it is produced by the pineal gland in the brain during the evening hours and it promotes and maintains sleep. More recent studies have determined that melatonin also is produced by specialized cells throughout the gut, and this production is stimulated around-the-clock by the presence of food. Unlike the melatonin from the pineal gland that is released into the blood and circulates through the body, melatonin in the gut stays in the gut, where it exerts anti-inflammatory, antioxidant, immunomodulatory, and metallochaperone functions. Exposure to environmental toxicants depletes the pool of melatonin in the gut, and while healthy people are able to make more melatonin to restore the pool, many patients with autism have enzyme deficiencies that allow the melatonin deficit to persist. Thus, in addition to insomnia, many of the signs and symptoms of autism may be due, in part, to the loss of melatonin in the gut. For these patients, it may be possible to correct the melatonin deficiency using Melascend®, a medical food that specifically restores the natural pool of melatonin in the gut in a way that no other product can.

The Pineal Gland And Melatonin

Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked w...

Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain.
It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in CancerWatch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina.
It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels.
The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed.
Levels above 10 milligrams have been thought to cause vivid dreams and hallucination.
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Melatonin is a natural hormone produced mainly by the pineal gland in the brain . recently it has been found in the bone marrow, where it appears to be linked with white cell formation. The pineal has a link between the nervous system and the ‘Limbic System’ of the brain.
It is linked to perception and is activated by energetic and magnetic frequencies. it is linked to circadian rhythms and to seasonal sleeping and breeding habits. Recent research carried in CancerWatch suggested that circadian rhythms might even control the effectiveness of chemotherapy drugs and the time of day they should be taken.Melatonin Production is light sensitive and regulatory ‘sensors’ have been found in the retina.
It is produced about 90 minutes after falling asleep and pushes you into a deeper sleep. One function of melatonin is to regulate excess oestrogen levels. Irregular sleeping habits lower melatonin production and are also associated with higher breast cancer levels.
The discovery of melatonin in the bone marrow and its reduction by EMFs has spawned debate about its role in prevention of leukaemia and especially child leukaemia. melatonin supplementation has important oncostatic effects. both in cancer prevention and also during chemotherapy, where it cuts down the side effects. Melatonin levels decline with age and melatonin supplements have been shown to have anti-aging benefits.Supplementation is now used by night shift workers, nurses, long-haul flyers and a number of top oncology and anti-aging professors on both sides of the Atlantic. Supplements of 3 to 6 milligrams of melatonin are commonly taken about 30 minutes before going to bed.
Levels above 10 milligrams have been thought to cause vivid dreams and hallucination.
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The Many Benefits of Melatonin - Sleep Aid and Antioxidant

Melatonin is a hormone that helps us sleep, but our Melatonin production naturally drops off as we age.
At NewportNatural Health, we developed the antioxidant Slow Release Melatonin SleepSolution to support healthy sleep and improve mood even after your body's natural Melatonin production drops off.
http://www.newportnaturalhealth.com/

Melatonin: It's Not Just For Sleep

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Melatonin: It's Not Just For Sleep
Do you have trouble falling asleep and staying asleep? You're not alone. According to the CDC, sleep insufficiency is a growing problem and considered a public health epidemic.
According to the The Sleep Disorders Research at the National Institute of Health, about 30-40 percent of adults say they suffer from chronic insomnia.
Instead of taking a prescribed sleeping pill, you may want to try a more natural remedy: melatonin. Since it is produced in your brain, taking small doses can help regulate sleep.
But did you know that melatonin isn't just for sleep?
Melatonin is a hormone made by the pineal gland, a tiny gland in your brain. This hormone is mainly in charge of regulating your sleep and wake cycles. But, Melatonin also has other health benefits.
Melatonin is also used to help slow digestion, calm your brain waves and relax your muscles.
A study conducted a team of researchers of Hospital Israelita Albert Einstein in Sao Paolo, Brazil, found that taking 3 mg of melatonin 30 minutes before your bedtime can help sooth your migraines.
Are there any other hidden benefits?
Dr. Mike explains how melatonin works, why it helps promote natural sleep and the other hidden benefits.

3 Simple Guidelines When Using Melatonin

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3 SimpleGuidelines When Using Melatonin
Melatonin is quite controversial, I've been using it almost 20 years and I give my trial and error experiences I've had using melatonin to aid my sleep cycle.

14:51

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

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In today's broadcast we will be discussing the exciting new re...

Melatonin: Benefits For Sleep Just The Tip Of The Iceberg?

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In today's broadcast we will be discussing the exciting new research regarding melatonin and its ability to act as an antioxidant, and how this new research may translate to helping a number of metabolic, endocrine, and neurologic disorders. Please enjoy!
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Melatonin

In this video you'll discover the nootropics benefits of Melatonin. Including why we use Melatonin as a nootropic, recommended dosage, side effects and clinical research.
Melatonin is a hormone primarily produced in the pineal gland. Which acts as your body's central clock through its secretion of this hormone.
Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin is set apart from many other supplemental antioxidants because it easily crosses the blood-brain barrier.
Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.
Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.
And melatonin scavenges free radicals of oxygen and nitrogen, neutralizes other toxic radicals, stimulates gene expression of other antioxidants, and protects ATP synthesis.
Melatonin also modulates dopamine production and pathways in areas of your brain involved in movement disorders such as Parkinson’s Disease and tardive dyskinesia. Melatonin also interacts with dopamine’s role and your body’s biological clock.
Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. If you are perfectly healthy and do not deal with insomnia on a regular basis you don’t need to supplement with melatonin.
Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.
Some have found that melatonin helps regulate disrupted circadian rhythms caused by jet lag or night shift work.
This indepth Melatonin review covers:
00:25 Melatonin as a nootropic
02:48 How does Melatonin work in the brain?
05:26 Melatonin benefits
06:41 How does Melatonin feel?
08:05 Melatonin clinical studies
08:57 Melatonin recommended dosage
09:50 Melatonin side effects
11:12 Types of Melatonin to buy
For more on Melatonin including a full transcript of this video and links to clinical studies, go to: http://nootropicsexpert.com/melatonin/
For a full list of all the popular nootropics used today, go to: http://nootropicsexpert.com/nootropics-list/
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, go to my channel: https://www.youtube.com/c/nootropicsexpert

2:01

3 Ways Melatonin Fights Aging

More Than A Good Night Sleep: 3 Ways Melatonin Fights Aging
Often referred to as "the slee...

3 Ways Melatonin Fights Aging

More Than A Good NightSleep: 3 WaysMelatonin Fights AgingOften referred to as "the sleep hormone" most people acknowledge melatonin for its positive effect on restful sleep and regulating our internal body clock.
to find more information on our site go here http://www.gethealthnaturally.com
Researchers have recently discovered it promotes much more than a good night sleep. Melatonin has demonstrated beneficial effects on diabetes, heart disease, bone health and obesity.
Adding to the excitement, emerging science now suggests that melatonin possesses unique properties to help protect you against the diseases and decline associated with ageing.
Unfortunately, as we age, most hormone production levels change. Although this is also true of melatonin, over the counter supplementation has proven to increase its production and availability, helping you delay... and even avoid... age related diseases.
Your invited to read on, in the text below this video, to learn for yourself how melatonin works and discover the valuable role scientists now say it plays:
1. Fighting free-radicals to prevent cancer from occurring, or even induce the death of existing cancer cells
2. Help delay the onset of Alzheimer's disease and protect cells damage and decay associated with cognitive impairment
3. Help Prevent Osteoporosis by aiding in bone repair and increased bone mineral density.
People use melatonin to adjust the body's internal clock. It is used for jet lag, for adjusting sleep-wake cycles in people whose daily work schedule changes (shift-work disorder), and for helping blind people establish a day and night cycle.
Melatonin is also used for the inability to fall asleep (insomnia); delayed sleep phase syndrome (DSPS); insomnia associated with attention deficit-hyperactivity disorder (ADHD); insomnia due to certain high blood pressure medications called beta-blockers; and sleep problems in children with developmental disorders including autism, cerebral palsy, and mental retardation. It is also used as a sleep aid after discontinuing the use of benzodiazepine drugs and to reduce the side effects of stopping smoking.
Some people use melatonin for Alzheimer's disease, ringing in the ears, depression, chronic fatigue syndrome (CFS), fibromyalgia, migraine and other headaches, irritable bowel syndrome (IBS), bone loss (osteoporosis), a movement disorder called tardive dyskinesia (TD), epilepsy, as an anti-aging agent, for menopause, and for birth control.
Other uses include breast cancer, brain cancer, lung cancer, prostate cancer, head cancer, neck cancer, and gastrointestinal cancer.
Melatonin is also used for some of the side effects of cancer treatment (chemotherapy) including weight loss, nerve pain, weakness, and a lowered number of clot-forming cells (thrombocytopenia). It is also used to calm people before they are given anesthesia for surgery.
The forms of melatonin that can be absorbed through the cheek or under the tongue are used for insomnia, shift-work disorder, and to calm people before receiving anesthesia for surgery. Sometimes people apply melatonin to the skin to protect against sunburn.
How effective is it?
NaturalMedicines Comprehensive Database rates effectiveness based on scientific evidence according to the following scale: Effective, Likely Effective, Possibly Effective, Possibly Ineffective, Likely Ineffective, Ineffective, and Insufficient Evidence to Rate. The effectiveness ratings for MELATONIN are as follows:
To read more of this article and the benefits of melatonin click on the link below
http://www.gethealthnaturally.com/melatonin-attacks-the-aging-of-your-body.html/
I hope you have found the information in this article of good use, if so please Like and Share this video.
Till next time take care.

9:01

[Chanel News] Melatonin benefits, risks: what you need to know

Melatonin benefits, risks: what you need to know
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Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa

Groundbreaking Research on Melatonin Podcast | John Douillard's LifeSpa
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BEYOND SLEEP : Groundbreaking Research on Melatonin with Dr. Paula Witt-Enderby
While melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that regulate hormone levels, metabolism, gene expression, sleep and wakefulness, and appetite. The pineal gland produces melatonin, which keeps these rhythms in check.
Disruption of the circadian rhythms and decreases in melatonin can occur from light exposure at night, shift work, long hours, and/or aging, and has been associated with various serious health concerns, including increased risk of cancers, poor cognition, bone loss, sleep and weight issues, heart problems and more.
Join us in this podcast to learn about simple life hacks to minimize circadian disruption and boost the body's natural production of melatonin.

Melatonin Extraordinary Antioxidant Benefits Beyond Sleep Webinar

Melatonin is best known for its effectiveness as a sleep aid and regulating the sleep-wake cycle. Beyond sleep, research shows that melatonin benefits are profound and far reaching. Known as the body’s most efficient free-radical scavenger, melatonin has powerful antioxidant, anti-inflammatory and immune properties for brain, cognitive, neurological, heart, and cancer protection.
Join Dr. Gurinder Dayal, ND to learn how to optimize the powerful antioxidant and free radical scavenger properties of melatonin in patient care. From cancer prevention and control to improved brain, neurological and cardiovascular health, melatonin goes beyond just supporting decreased pineal-derived melatonin availability (age or lifestyle related) for improved sleep. From his expertise in biotherapeutic drainage and homotoxicology, Dr. Dayal will discuss the relationship between sleep, melatonin and detoxification; recommend supportive therapy for nightly repair, regeneration and detoxification through increased duration of REM and deep sleep; and detail melatonin usage in conditions resulting from free radical damage.
Practical discussion for:
- Promoting extracellular matrix drainage with melatonin
- Melatonin and liver detoxification
- Using melatonin to support detoxification during sleep
- High dose melatonin (10 mg and higher)
- The importance of vitamin B6
- Balance natural rhythms of the body

How Important is Sleep for Building Muscle?

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Hitting the gym and working out is the first thing you need to do to build muscle or get fit. But one thing people ignore is the power of sleep on your gainz. Come find out how not getting enough sleep can actually make it harder to reach your fitness and health goals.
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/
http://www.ncbi.nlm.nih.gov/pubmed/19849803
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/
http://www.ncbi.nlm.nih.gov/pubmed/12952360
http://www.ncbi.nlm.nih.gov/pubmed/11238497
http://www.ncbi.nlm.nih.gov/pubmed/2657963
http://www.ncbi.nlm.nih.gov/pubmed/7799474
http://www.ncbi.nlm.nih.gov/pubmed/9706412
http://www.ncbi.nlm.nih.gov/pubmed/20370472
http://www.ncbi.nlm.nih.gov/pubmed/7761740
http://www.ncbi.nlm.nih.gov/pubmed/7199438
http://www.ncbi.nlm.nih.gov/pubmed/6822642
https://www.researchgate.net/publication/51106123_Sleep_and_muscle_recovery_Endocrinological_and_molecular_basis_for_a_new_and_promising_hypothesis
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District JudgeTed Stewart said during a hearing in Salt Lake City that Lyle Jeffs deserved the 57-month prison sentence because his behavior showed he doesn't respect U.S ... Jeffs is an adult. He knows right from wrong." ... He was ordered to pay $1 million in restitution ... "I do humbly accept my responsibly for my actions ... The FBI put up a $50,000 reward....

Janet Yellen announced that for the third time this year and the fifth time since the financial crisis, the Federal Reserve was increasing interest rates another quarter of a point on Wednesday, according to National Public Radio. Federal policymakers aid the increase in the benchmark federal funds rate would shift from 1.25 percent to 1.5 percent, the third increase on the key rate this year ...Economic growth in the U.S....

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Cold mornings make it impossible to make it out of bed but&nbsp;two sleep researchers have revealed how to make it easier to get up ... . Research suggests that the transition from falling asleep and waking up are very gradual. We may feel unconscious until morning, but we cycle in and out of lighter and deeper stages of sleep. ... ... However, bright light also suppresses melatonin, a hormone that promotes sleep ... ....

Dear Doctor. My husband, who has been diagnosed with a sleep disorder, acts out all his dreams. He recently tore his rotator cuff and dislocated his shoulder when he fell out of bed during a dream about playing basketball. We're worried this might happen again. Are there any new treatments or research into this disorder?. Dear Reader...Sometimesmelatonin, a regulator of the sleep cycle, is prescribed as well ... ....

(Picture. Simba). Remember the night bus?. *Shudders* Of course you do. Something always happened on the night bus which would have you reconsidering your life decisions. Not that the night tube is much better. The central line after 12am on a Friday is a bit like that scene in Mean Girls where everyone turns into jungle animals ... (Picture ... There’ll also be blackout blinds, sound isolating systems and melatonin-promoting amber lights ... ....

(Picture. Irene Palacio). It was only recently that I realised we’re properly heading into the winter months ... I have bipolar disorder, and for the past few weeks, I’ve been feeling pretty down ... This didn’t worry me ... This may affect the production of melatonin which is the hormone that makes you feel sleepy, the serotonin, the hormone that affects your mood, appetite and sleep, and the body’s internal clock ... More ... ....

We're on the case. DepositPhotos. When all else is quiet, Earth still hums ... a vibration. The main benefit of this research, Ryan F ... The aforementioned study is indeed intriguing and important ... The hum. Yes, that hum ... Rating ... Rating ... Researchers were recently able to make the fish sing or stay silent by tweaking their light exposure and levels of melatonin, a hormone produced as it gets dark that helps tell the human brain it’s time for sleep ... ....

When financier John Carey, then 35, woke up one night in 2002 with a searing pain in the ball of his left foot, the last thing on his mind was gout ... But my doctor said I had all the symptoms of gout.’ ... Sports people including England football, rugby and cricket teams take it to help faster recovery from training, with the bonus of better sleep due to the high levels of natural melatonin (the sleep hormone) in Montmorency cherries ... 1 ... 2 ... ....

It’s winter, and it’s cold out. The sky has remained the same shade of muted gray for nearly a month. You’re sluggish as the cold front blows in, the thought of socializing at a holiday party pains you, and you feel as if you’ve exhausted your energy just by getting out of bed ... What you need to know about seasonal affective disorder ... Melatonin, which aids in sleep and mood, drops during the colder months as well ... ....

1. YOUR CONCENTRATION LEVELS SOAR. As the days get colder, an ‘al desko’ bowl of soup seems all the more appealing. But eating at your desk could put your physical and mental health at risk ... Just two short breaks during a 50-minute task dramatically improved the performance of participants in a University of Illinois study.2. IT IMPROVES YOUR EYESIGHT… ... 3 ... Blue light cuts the amount of melatonin we have in our system, affecting sleep ... ....

For millions of Americans, traveling on airplanes has become a necessary evil. Though we recognize the time it saves as compared to other forms of transportation—cars, boats and trains—we dread the long lines, tiny seats, poor customer service and delays ... One aspect of flying that travelers often overlook is their onboard health and, in particular, dehydration ... 1 ... 2 ... 3 ... Cherries contain melatonin, a hormone which helps to regulate sleep ... ....

(BPT) - Everyone has those days. You’re operating in a fog, or perhaps you spaced out on a family member’s name in the middle of dinner, or maybe you just find it hard to concentrate on work or hobbies ... Dow recommends practicing healthy sleep habits, such as striving for eight hours each night, being consistent with your bedtime routine and using melatonin instead of prescription and over-the-counter sleep aids to help you drift off. ....

Dear Dr. Roach. In a recent column, you responded to a reader asking about the link between Benadryl and dementia, and near the end you mentioned that melatonin is ''very safe.'' I've heard that taking melatonin can affect your body's natural production of melatonin, causing a loop — the more you take, the less your body will produce — thus necessitating a person to continue taking it indefinitely ... ....