Wag rin masyado obsessed sa protein intake. There is a certain point where eating more protein does not help anymore in building muscle mass. Try 100 to 120 grams of protein per day then try to eat more of fats and carbs and more vegetables. The only time where eating more protein is beneficial is when on a cut or fat loss phase

Wag rin masyado obsessed sa protein intake. There is a certain point where eating more protein does not help anymore in building muscle mass. Try 100 to 120 grams of protein per day then try to eat more of fats and carbs and more vegetables. The only time where eating more protein is beneficial is when on a cut or fat loss phase