What happens when you get derailed? When months of hard training and dedicated dieting are thrown off by events we think are beyond our control? We all love Carb Back-Loading and Carb Nite, and we all know how well they work, but what do you do when things go completely haywire? … [Read more...]

Nutrition

You honestly can't go wrong with butter and chocolate. Then add in some PB and a crunchy element and you've got yourself a sweet treat with texture that is sure to satisfy any cravings you have … [More...]

BioJacked Radio

On this episode of BioJacked, I was lucky enough to get a chance to talk with John Meadows of Mountain Dog Diet. He's a bodybuilder and coach and special liaison to EliteFTS, presenting at their Learn … [More...]

Training

By Monte Spicer
Muscle growth requires muscle stimulation. I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Your workouts, and the exercises you choose, … [More...]