Low ab pain. That's my excuse for the runs and jumps. I thought I was working out pretty well this past month. Results don't show it, tho. I need to review my training... 170.8# per the ever-lying scale.

It's been > 4 years since my last post. It was interesting to read some of my old posts. I was just talking to Corinna last night about some of my parkour fails. We got a small dog 3 years ago. My physical routine has become a lot more short throws, short sprints, easy swims, easy bike rides.I still do some small vaults - mostly popping a 5' wall on my commute.