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Chris Lyons

I take an evidence-based approach to ensure you achieve the quickest and best results possible. Whether your aim is weight loss, gaining muscle, toning, increasing sport performance or feeling healthier, I’m here to ensure you have all the support you need to achieve your goals and guarantee results.

Our aim will be to get the most important things right first, create sustainable habits that fit in with your lifestyle and empower you to make the best choices possible when I’m not around.

I have worked in the fitness industry since 1996 and been a Personal Trainer since 2001. As a trainer, I have won transformation contests, helped 100s of clients achieve results and regularly travelled with and trained celebrities on tour.

I have a BSc (Hons) in Sports Science and I’m an NSCA Certified Strength and Conditioning Specialist, which is possibly the most prestigious Personal Training qualification available.

My own experiences in fitness have been varied and include representing Great Britain in Judo, playing competitive rugby in England and Canada, running the London Marathon and running up the Tallest Tower in the World.

I believe that you can reach your fitness goals whilst still enjoying food and a balanced life.