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The amount of calories in vodka is 235 kcal per 100 grams. The energy intake of 100 grams of vodka is approximately 8% of the recommended daily amount of calories in vodka you need a middle-aged adult of average height and perform moderate physical activity.

The calories in vodka, which belongs to the category of alcoholic beverages, give our bodies the energy it needs to perform daily activities. Our body uses the calories in vodka as a source of energy to perform any physical activity such as running or playing sports. No calories in vodka as those provided by the vodka, we would not have power but it is important to note that excess calories can cause overweight. Continue reading →

If you do not like alcohol, do not force: not only are you taking care of your health, but also your line! In that case, opt for water (still or sparkling), vegetable or fruit juices and sodas if light sugar. And discover also other fattening drinks to know what to avoid.

If you like alcoholic beverages, favors those with less alcohol and sugar, and consume them in moderation. Avoid dry or mixed drinks with soda. In the table, always have a glass of water to quench thirst and wine to take a reservation for pleasure. If you care for your line, do not forget to take into account the energy contribution of alcoholic beverages to calculate calories throughout the day. Continue reading →