will see u there mate ill be on the side lines for this on as im bulking this year ill be watching out for you there is some good competition over here in fife for the first timers come in tight and u should have no probs

will see u there mate ill be on the side lines for this on as im bulking this year ill be watching out for you there is some good competition over here in fife for the first timers come in tight and u should have no probs

I'm a new member (been lurking for a few months) and I'm planning on competing this weekend in the NABBA Scotland event. It will be my first competition, and only the second one that I've even been to. I'm really looking forward (nervously) to the experience!

I hope some of you are planning to come to the show, if you do, please let me know who you are. My name is Sam, and I train at the Credo gym in Aberdeen. I've had a lot of advice from Mike Mitchell and Bev, who convinced me that I should give the sport a try.

I'm planning to enter the Masters category, which I am amply qualified to do on the basis of age, if not on experience! Hope to meet some of you there.

Also, I want to thank James for his terrific nutrition advice. I'm really pleased, and a little surprised, with how I've turned out, and the diet has been key. I've learned a lot of things while preparing for this, what I've learned about nutrition will make a real difference down the road!

good luck rianabol and sam ill be looking out for you give a good show and come in tight and ull have no probs was at the prolab last wknd and there was some good compo they in the first timers a pal ov mine will be competeing his name is shaz and is pretty tight small but very tight

Thank you very much for the compliments. I got 3rd in the Master's 40+ class and an invite to the British championships and am going to compete at Southport this coming weekend!

It was my first time to compete and I was really nervous, but the other guys were great, both before we went up and even letting me know what to do on stage. I've never been so surprised as when they called my name for 3rd because my objective was mainly to avoid being embarrased and I thought all the other guys looked really good.

I was back in the gym yesterday getting ready for Saturday. Still have an adrenaline high!