Wednesday

30 January 2019

I set a mental goal of 200 miles a month, to make sure I hit 2000 for the year.

With one day left in January, I hit 300.

Only 1700 more to go.

Tomorrow will be a rest day, mostly because by mile 17 of today's 20 my knee was letting me know enough is enough. I was feeling my quads this morning before I even got on the bike, like I'd done a 300 pound leg press more than once.

Worst part...over 300 miles, and keeping my calories close to 1200 a day, I've lost a grand total on half a freaking pound this month.

I better be getting some shredded legs out of this and am gaining muscle, but I had a few things off the Bad Word List tumble from my mouth this morning.

OTOH, Max reaped praise when he got on the scale, because he's holding onto 12.5 pounds. Also because he sits there until I say he can get up, which makes him a good boy, but I know better than to say those words. Instead he gets "Good job!" even though deep down I'm thinking, "Good boy, big guy."

2019 Charity Events

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Places To Go

A Wabbit Walking

Amazon Author Page

Doctor Who Quotes

There's something that doesn't make sense. Let's go and poke it with a stick.

We're all stories in the end. Just make it a good one, eh?

Every time you see them happy, you remember how sad they're going to be. And it breaks your heart. Because what's the point in them being happy now if they're going to be sad later? And the answer is, of course, because they're going to be sad later.

The way I see it, every life is a pile of good things and bad things. The good things don’t always soften the bad things, but vice versa the bad things don’t always spoil the good things and make them unimportant.

Do you know, in nine hundred years of time and space I’ve never met anyone who wasn’t important before.

If it’s time to go, remember what you’re leaving. Remember the best. My friends have always been the best of me.