Feed your fertility

Have you been trying to conceive but having issues? Have you been diagnosed with PCOS? Do you have painful or irregular periods?

The right nutrition and lifestyle plan will boost your fertility and get you on the road to health in 3 simple steps!

What do all these delicious foods have in common that can boost your fertility? Find out today!

Step 1 – Radically Rethink Nutrition

It’s time to break your old food rules and start fresh! We kick off the program by rocking your nutritional world! You will learn which foods to eliminate that are keeping weight on you, causing you to feel sluggish and inflamed.

Learn simple, quick preparations to get more of these healthy veggies into your diet, and FEEL the body and brain benefits for yourself.

You will receive simple guidelines on the dos and don’ts of healthy eating. Plus, you will receive a shopping list to show you exactly what to buy and how to quickly prep food at home for a healthy, successful week.

Learn which foods to focus on to increase your energy levels, eliminate cravings and begin to balance your hormones.

Receive step-by-step guidelines to make healthy eating easy and delicious.

Learn how you can have nourishing food on hand, ready to grab and go!

Complete with recipes and shopping lists!

Step 2 – Recharge Metabolism

Now that we’ve laid the foundation of healthy eating, it’s time to dive deeper into how to use healthy fats and proteins as nutritional hormone therapy.

You will learn how to curb those sugar cravings with healthy and delicious substitutions that will rev up your metabolism and keep you satisfied all day long.

You will learn which foods to focus on that will give you energy, eliminate sugar cravings and begin to balance your hormones.

See how the latest nutritional science demonstrates how your old food choices were keeping you and your metabolism sluggish, overweight, inflamed, and craving sugar and carbs.

Learn how to become a “fat burner” instead of “sugar burner” so your body literally becomes a fat burning machine.

We’ll replace those outdated food habits with a new food philosophy that will keep your energy boosted and appetite satisfied.

tay satisfied with delicious REAL food.

Get off the blood sugar and cravings rollercoaster and stay satisfied with delicious REAL food.

Discover which adaptogenic herbs can boost fertility by calming your nervous system and balancing hormones.

Step 3 – Reimagine Healthy Home and Personal Care Products

Did you know that the chemicals found in many everyday home and personal care products disrupt our hormones and keep us overweight and inflamed?

These are called EDCs or endocrine disrupting chemicals, and they are in many store-bought products that we are told are completely safe. This is not so, and learning how to eliminate these chemicals can improve asthma, allergies, skin sensitivities, fertility issues, painful periods, and so much more.

Learn easy steps to create a safer and healthier environment for you and your family.

Enjoy the beauty benefits of healthier products and less chemicals: glowing skin, healthy hair, and more energy for life!

Reap the brain-benefits: more focus and clarity, less brain fog, fatigue and irritability.

Are you ready to turn your health and body worries over to a caring professional? Let me take the guesswork out of it for you! With this simple, step-by-step plan you can heal with nutrition and herbs to feed your fertility from the inside out!

Teeple Holistic

Ayurveda, Functional Medicine Nutrition, and Mindfulness

Teeple Holistic is Louisville's resource for Ayurveda and functional medicine nutrition. Using food as medicine, healing herbs and spices, lifestyle, and yoga and meditation practice as a path to optimal health and happiness!