Someone dies form suicide every 15 minutes and more than 395,320 were treated in hospital emergency departments for self-inflicted injuries. Suicidal behavior is something to be taken very seriously.
-WHO 2014

How do we begin to recognize the risk factors for suicidal behavior?

Disturbed sleep patterns

Anxiety, agitation

Pulling away from friends and family

Past attempts

Extremely self hating thoughts

Feeling like they don't belong

Hopelessness

Rage

Feeling trapped

Increased use of alcohol and/or drugs

Loss of interest in favorite activities - "nothing matters"

Giving up on themselves

Suicidal thoughts, plans or actions

A sudden feeling of well being

Helping a friend or family member:

ASK:When friends or family members talk about or show warning signs of suicidal behavior, don't wait for things to get better, talk about it!! Talking helps by:

Allowing you to get help

May help the person feel less isolated, more cared about and understood

Talking may help one see other solutions

Asking a friend or family member can be incredibly difficult, SADAG (South African Depression and Anxiety Group) recommends:

LISTEN:Listen to your friend or family member without making judgment and offer your reassurance. Don't leave them alone.

TELL:It is safest to get the necessary help right away. Even if you have been sworn to secrecy or feel as if you would be betraying your friend or family member, you should always seek help as soon as possible.