Sunday, 21 July 2013

Shalom!

Ready to rule 15?

Don’t eat bananas!

Eat a lot of veggies
and fruits. They are a very poplar compound of every diet (besides the Atkins
diet) but not all veggies and fruits are made equals and there are fruits which
are even more of a big deal because they have a lot of sugar and potassium in
them, and too many servings of fruits a day can lead to diabetes and other fun problems
like dental decay, osteoporosis,
wasting of muscle tissue, inability to maintain a healthy weight, chronic
fatigue, skin problems, thinning hair, weakening nails and kidney diseases.

First of all let’s look at some of
the nutritional value of 1 banana:

Calories: 105

Carbs: 27 gm.

Potassium: 451 mg.

Just by looking at
that you should think twice about eating bananas but there is something else I
would like to talk about:

Candida.

We didn’t have the
chance to talk about candida yet, so I’m going to summarise it for you.

Candida is a kind of
yeast that sometimes grows out of control and creates all kind of problems from
infections to digestive problems.

If you don’t take the
time to prevent it you will suffer from it and you will benefit from candida
detox.

But we don’t talk
about candida - we talk about bananas, that, besides having too much sugar in
them, have this special thing that helps candida to grow faster and stronger
and that is the big reason why you should stop eating bananas.

Kale has potassium,
and so does cooked spinach.

You don’t have to eat
bananas for the potassium in it; if you don’t eat bananas you are making
another step to be candida-free. So why eat it?

A good rule of thumb
to remember about fruits is that most of them we eat when they are rotten; this
sweet taste they have? It’s because they are rotten!

Eating rotten food is
bad for you and, depending on the amount, can kill you.

You know how I EAT THE
CAKE AND NOT GET FAT? I choose chocolate over fruits (sometimes…)

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About Me

I was born fat and I grow up hoping one day its all going to disperse and one day I'll wake up skinny.
Well guess what fat doesn't just disperse you need to work for it but you shouldn't be miserable. losing weight doesn't have to be giving up on everything you like or hating yourself losing weight is about getting healthier and stronger (and you can still eat cake)