Ray, if you were a weenie, you would have hit the snooze bar and went back to sleep. You're a fu*kin rockstar just for showing up ready to go. We all know what being injured feels like; it sucks. The WODs are just a suggestion. A general direction to go in. Do what's right for you, and scale accordingly. You made the rest of us feel like weenies for not box jumping with a 20lb vest! Drive on soldier... drive on.

BobNovember 11, 2012 at 3:22 pmChina has Facebook on lockdown so no frodeem there. I can get to our site however. I am training here but miss everyone at The Box. Cant really run outside the pollution and trafic will kill you. So its on the treadmill time.See ya soon Bob

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