8 Simple Moves to Get Tight Thighs and Buttocks.

8 Simple Moves to Get Tight Thighs and Buttocks.

Let’s say that you want to have the perfect butt. Yours may be too large; yours may be too small. It may be a little bit droopy; it could be even a bit saggy. What are you going to do? You are going to have to do the best butt workout you can find.

In all cases, you’re going to have to work the FULL set of muscles in your backside.

Secret Number 1: Know your butt…

The best butt workout begins with knowing what you’ve got. The buttocks consists of three major muscles. The best known of these is the gluteus maximus. Then there’s the gluteus medius. And finally the gluteus minimus.

Secret Number 2: You can’t work just the ones you want to work…

In the best butt workout, you will have to work more than just the “glutes”. You’ll have to work the complementary muscles as well. For example, when you want to develop your arms, building good biceps requires training the triceps. In your legs, you have to work the hamstrings so they can keep up with your quadraceps. Your glutes are the same.

Secret Number 3: Work them all…

You may have done a few squats in the past, felt the “burn”, and decided that you had done enough. Not so! You have to work all the muscles AND you have to work them beyond what you’ve been doing. (After all, if you’d been doing them, you’d have the perfect butt by now, right?)

Secret Number 4: You’re different…

Your butt is not the same as the butt on the woman next to you. It would be hard to say that the same number of repetitions will benefit her 45-inch hips in the same way it will help your 38-in hips. You are not the same as that woman. You may be able to do more reps and more sets. If that’s the case, do them! If you are not able (yet) to do more reps, then don’t kill yourself trying to keep up with the woman next to you. Do what you can do. Don’t do what you can’t. The best butt workout for you is not going to be the same as the one for the woman next to you.