These watches also come with additional features which will further improve your sessions and also saves your time. For example, you can connect your watch with your phone and you will get all the notifications on your watch.

I have gone ahead and recommended the best running watches for women. Hope this helps you to select the one that fit your requirements.

The Garmin Forerunner 230 is an awesome watch for runners. It boasts a battery life of up to 16 hours exercise mode and 5 weeks in watch mode.

The Garmin Forerunner 230 is waterproof to 50 meters and means you can have an uncompromising performance. It also has a color display.

The data tracking system of the Garmin Forerunner 230 is also impressive. You can monitor your time, distance and speed. You can also keep your calories under check and also your heart rate.

The Garmin Forerunner 230 come with the features such as auto lap and auto pause. You can track your activities such as steps, goals, and reminders. It also has smart notifications where you can connect your watch to your smartphone and check your emails and texts.

Running watches with training aids is a must. The Garmin Forerunner 230 has features such as interval workouts, customizable workouts, VO2 Max Estimate, Recovery Adviser and race Predictor. These training aids help you to train at an optimum level.

Modern running watches sync your smartphone, lets you download your activities so that you can keep track and shares your workout on social media. The Garmin Forerunner 230 does exactly that so that you can keep track of your progress and boast a bit.

The Garmin Forerunner 230 also have basic features such as time, date, alarms, stopwatch and music control.

Pros:

You will love the battery power of the Garmin Forerunner 230.

It is smaller than its predecessor but has a bigger display.

The new feature on the Garmin Forerunner 230 is activity tracking which helps you track your progress.

Cons:

The TomTom Runner Cardio is the perfect companion for your daily run. This watch assists you by giving real time running information such as distance, time, pace and calories burnt.

The TomTom Runner Cardio is ultra-slim and lightweight. You can easily navigate with one-button control and it also has QuickGPSFix.

It is durable and the battery can last up to 8 hours with the GPS and heart Rate mode switched on. The watch is also waterproof up to 50 meters.

This watch has a built-in Heart rate Monitor and it does not require a separate chest strap. You have the option to choose the type of intensity you want in your training.

Heart rate monitoring is important because it lets you about your body and how it is responding to exercise. With the help of five intensity zones such as Sprint, Speed, Endure, Fat Burn and Easy, you can train accordingly.

The TomTom Runner Cardio also comes with features such as Race Yourself. In this feature, you can compare your past performance and try to beat that.

Another feature is Challenge Yourself in which you can set the distance and time and reach your goals. The third one is the Interval training in which you can start with a warm up, then alternate bursts of high and low-intensity exercise as many times as you like.

You can sync the watch with the help of TomTom MySports mobile app and share your stats on running sites and social media.

Pros:

The TomTom Runner Cardio is durable and it is also lightweight and ultra-slim.

It has a decent battery life even after you switch on the GPS and Heart rate mode.

You will not require a chest strap for Heart rate Monitor.

The 5-intensity zones in the TomTom Runner Cardio let you train according to the intensity of your choice.

Features such as Race Yourself, Challenge Yourself and Interval Training helps you to train depending on your workout plans.

Cons:

The Casio Women’s SDB100-4A has a circular pattern on bezel and a dual time display. It comes with a protective acrylic dial window.

The Casio Women’s SDB100-4A comes with Bluetooth connection to help you sync your watch with your smartphones and track your progress.

It features an impressive 10-year battery, 12/24 hour formats, countdown timer, 1/100th-seconds stop-watch with lap memory, alarm, and buckle closure. It is also water resistant to 50m. You can swim with the watch but it is not suitable for snorkeling.

The Casio Women’s SDB100-4A has a 1-year warranty.

Pros:

The Bluetooth service on the Casio Women’s SDB100-4A helps you to sync your watch with your smartphone and you can easily track your progress.

It comes with an exceptional 10-years battery life.

It is water resistant up to 50m.

The Casio Women’s SDB100-4A has a reasonable price.

The watch band is very durable and watch will also give you a sturdy feel.

Cons:

The digital chronographs on the Soleus Sport Watch allow you to keep track of your total run time and see individual lap times.

The Soleus Sport Watch comes with 5 customizable interval timers with looping feature and 2 customizable alarms. It can also save up to 30 laps of run data.

This watch has a 15 second EL Backlight which gives you full visibility even in the dark. It has an impressive water resistant properties which go up to 100m. It comes with a purple resin bezel with the grey convertible display.

Pros:

You will be impressed by the unique style of the Soleus Sport Watch.

The time display of the Soleus Sport Watch is large and clear for you.

Cons:

What are the Benefits of Running Watches for Women?

Running watches help you to enhance your running and keep track of your sessions. Here are some of the benefits of running watches.

Weight Loss

This is a problem for most of us. We want to lose our weight and jump into that dress that compliments our body. Well, running watches can be your companion as these watches will give you information about the calories you burned and the distance you ran.

Running watch keeps you updated and the target you have set for the day can be achieved with the help of this watch. It gives you the idea about how many calories your runs are burning to reach your daily goal.

Challenge Yourself

As cliched as it sounds, you are your competition. This is true because if you are fitter than you were yesterday, you win.

Modern running watches have made your work easier as you can measure and store your performance. You can keep a tab on your progress and this will help you improve.

You can race your previous timings and beat yourself, ultimately winning and improving your health. This will keep you motivated to stay fit and healthy.

Exercise Indoors

Let’s be honest here, there are some of us who like to run indoors. And, we are also sick of treadmills which give us inaccurate data about our sessions. These problems can be terminated with the help of running watches.

Running watches with GPS help you to track your time even when you run indoors.

Running watches are Accurate

It would be a big help if we could accurately measure your time and distance when your run. Running watches do exactly that.

You can use your running watch to track your run and find out the distance covered. You can also easily sync your watch with your laptops and phone to further track your progress.

Tracking Splits

When you track your splits, it becomes easy for you to analyze where you speed up and slow down during your run. This will help you improve your timings and can come handy if you are training for a competition.

You can take splits during an interval session and this helps you to compare your timing.

How to Choose the Best Running Watch for Women

Running watch is a brilliant motivator and can help you improve your performance. It doesn’t matter if you are training for a marathon or just want to stay fit, running watches help track your runs.

Here are some of the factors that you should consider before you get a running watch.

How are you going to use it?

It is vital that you decide what will be the use of the running watch. There are watches in every category that will suit different types of users.

There are different types of watches for occasional runners, regular runners and professional runners. Find out which category you fall under and select the one that suits your need.

Are you going to use it for other activities too?

You can select a running watch which helps you to track your runs and that’s it. But if you want a watch that is suitable for other activities, you need to select an appropriate watch.

There are watches that are solely made for running while others are used for swimming, cycling, marathons and some can be even used for snorkeling.

Heart Rate Monitor

Most running watches can be paired with a separate heart rate monitor strap via Bluetooth or ANT+ connectivity.

Heart rate monitors check your beats per minute (BPM) during workout sessions. This is vital as BPM helps you to figure out the right intensity to achieve your fitness goals.

Pairing with your smartphone

This is a very important feature for most runners and it would definitely help you out. You can easily receive email, text and other alerts on your watch without having to fish your phone out of your pocket.

Your budget

Running watches range from $30 to $600 and in some cases can go higher. It is not entirely true that the more you pay, the more features you get.

But, expensive watches will definitely have more and better features but you might not need it. So, choose the watch that has the features that you want and that also fits your budget.

Conclusion

You might get confused before you select the running watch that fits your requirement. I am hopeful that you will find the list that I have made very convenient.

For me, the best running watch would be the Garmin Forerunner 230. This watch has amazing features which will surely satisfy your demands.

It comes with an impressive battery life and a wonderful display. The multiple features on the Garmin Forerunner 230 ensure you have the workout that suits your goal and you can track your progress.

Still, we have different requirements, don’t we? There are other options that you can choose from and I am sure that you will select the best one.

Categories

AMAZON AFFILIATE DISCLOSURE

RunnerCosmos.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon(.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program.

Important Links

Reviews

Runner Cosmos Mission

We (fellow Runners) are used to buy several running gears but we buy wrong gear most of the time. Personally, I do a lot of research before buying any gear. But, most of the fellow runners don’t get enough time to do it. That’s why I wanted to help and created this website.

Runner Cosmos’s mission is to provide helpful reviews and detail suggestion on running gears and accessories.