Free Online Workshop

Discover the 3 Key Methods to Overcome Emotional Eating.

And feel great around food again!

Free Online Workshop

3 Pillars of Nourishment

“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” ― Buddha

Nourish Your Body

Nourishing foods are essential if you want to feel healthy, happy and vibrant. We will take a “real” foods approach to food without focusing on calorie counting or point systems. You’ll get to know what works best for your body and feel confident in your food choices.

Nourish Your Mind

All of your food and lifestyle choices are influenced by your thoughts. That is why we believe that addressing your mindset is the key to improving your relationship with food and your body. We use a combination of spiritual practices along with eating psychology coaching techniques to help you overcome your limiting beliefs and create positive thought patterns.

Follow Your Heart

Now that you are feeling your best emotionally and physically, it’s time to listen to your heart and do the things you have been holding back from in life. Connect to your true self, listen to your heart, and step into the fullest most joyful expression of yourself.

“Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion.” – Brene Brown

I’m sure that you have tried several diets and exercise programs by now. You are probably feeling exhausted, discouraged, and maybe a little bit hopeless.

Most weight loss strategies focus only on making behavioral changes such as changing the foods that you eat and the type of exercise that you do. While there is value to this information, the key to your weight loss and the healthiest version of yourself is completely missing in this approach.

I believe that your mindset has more to do with your overall health and happiness than nutrition, exercise and lifestyle changes combined.

And I am here to show you how to address the thought patterns that are causing you to fall off track, self-sabotage with your eating habits, and give into your food cravings. I’ve also got the answers to the questions-

“What foods will make me FEEL good?” and,

“How do I make healthy food TASTE good?”

When we work together, we will focus on 80% Mindset and 20% Nutrition. This is because every single food choice that we make is influenced by the thoughts that are going on in our minds. I’ll teach you how to develop a spiritual practice to support a healthy mindset that will not only change your thoughts, but will also help you to be a fully-expressed version of yourself.

No more hiding from mirrors…

No more negative self-talk…

No more guilt or shame when it comes to food…

And no more self-doubt when it comes to your food choices.

It’s time for a change.

I believe this is possible for you.

I believe you are worth it.

I can see a bright future for you on the other side of your personal transformation.

“Working with Amy helped me to completely change my relationship with food and my body. In the past, I used to feel guilty every time I ate which led to me eating more foods that weren’t healthy for me. Working with Amy has helped me change the food choices I make. It has also helped me to develop a self-care routine and have more respect for my body.”

Julie L.

Mindful Eating Audio Guide and Food Mood Journal

Here is your first step to transforming your relationship with food to create the healthiest and happiest version of YOU. It all starts with mindful eating and getting clear on how your food is making you feel.