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Well, what is swimming? Many phrases are used to explain swimming. It is basically the immersion and buoyancy in a large water body. The water body, may include, a swimming pool or an ocean and rivers/dams too. In ancient times few people had knowledge about swimming pools, thus they depended on natural sources for swimming. Nowadays people have more knowledge about swimming pools. They are included during the construction of, homes, office blocks and hotels. Having a swimming pool close to you, with no restrictions attached is a luxury. This has increased the level of swimming pool supplies all over the World. The benefits of swimming may range from, health benefits to social benefits. Doctor have even prescribed swimming to some of their patients. Advantages of swimming range from;

Fitness has a profound effect on human’s mental and physical health especially the heart; it is proven that vigorous exercises strengthens the heart to a great deal and make it more efficient muscle. Fitness has to turn out to be a crucial aspect of any human life, if a person is fit and often running

Peoples nowadays, in quest of achieving six pack abs, broad shoulders, and high biceps triceps are using many over the counter solutions like food and body supplements. But if these supplements are not taken correctly according to the diet they can cause some serious effect on the body. Use of Excessive Supplements According to the

There is a very famous proverb “a sound body has a sound mind”. Exercise has a profound effect on the body and the in the particular brain. As the brain is the most important and heavily working part of the human body, it also needs some exercise to get it back on track again. Because