The X Factor judge Nicole Scherzinger posted to Instagram recently to reveal her fitness secrets. The former Pussycat Dolls bandmate was seen doing an intense and very impressive TRX workout.

Scherzinger showed that she has some serious skill when it comes to fitness and her incredible body is proof. Here is a look into how she keeps her chiseled and toned figure.

Nicole Scherzinger’s Fitness Regimen

It’s not a mystery that Nicole Scherzinger has an amazing body. She has been known for her tight abs and overall toned physique for many years. However, what you may not have known is just how hard she works for it! Sometimes it’s easy to believe that celebrities are just lucky enough to have these amazing bodies, but the truth is that it takes hard work.

Judging by her Instagram post, Scherzinger likes her workouts at a London gym to be intense and she gets into acrobatics, too! She does everything from high kicks to the splits. It’s pretty awesome how flexible and strong she is, but that is not uncommon as she is a dancer.

What’s really cool is how determined Scherzinger is, too, which is needed when you’re dedicated to working out. Scherzinger likes variety in her daily workout routine, so she often switches things up on the regular. For instance, she may one day go jogging and the next day do some dancing, a TRX workout, or even hot yoga—which she absolutely loves to center herself.

The Hawaiian-born singer, songwriter and dancer is currently dating tennis player Grigor Dimitrov, whom she met after her highly publicized split from F1 ace Lewis Hamilton. When interviewed by Glamour magazine, Scherzinger stated that she is in a really “good, solid, more balanced” place and that she has grown a lot. Cheers to that. Although she admits she has sacrificed a lot for her career, she was recently seen enjoying some quality time with Dimitrov in Italy.

So, how does she stay fit besides her grueling workouts? Scherzinger says that she feels her best when she is meditating, drinking plenty of water and getting enough rest in addition to exercising. Meditation is an excellent way of reducing stress and de-cluttering the mind. Her diet consists of eating unprocessed foods and keeping things balanced, meaning eating moderate portions of food.

For breakfast, Scherzinger has toast with avocado or eggs. For lunch, she sticks with a trusty green salad or even a sandwich, perhaps choosing a protein like turkey or grilled chicken with some tomatoes, cucumber or leafy greens. For dinner, she really likes to eat a variety of different things – sometimes its sushi, sometimes pasta, fish, rice and vegetables.

There was nothing mentioned about whether or not Scherzinger has any guilty pleasures or if she eats processed foods, but it’s not a stretch to assume that she sticks with whole foods to keep a healthy diet.

Scherzinger is also the brand ambassador for Müller Corner products and the newest addition is a Greek style yogurt that she says is super creamy and delicious. She loves that the brand is family friendly as well as positive.

As for her future, Scherzinger is optimistic about her role in Dirty Dancing, the musical and hopes for a possible solo world tour, a new solo album, a new home in London, and even says she could see herself getting married.