Good to hear all went well. Any clue how much tension those bands brign at the top of the lift?

Not sure how much tension was at the top, it was quite a bit, I would approximate around 100-150 pounds at the top it is about 120 when we bench with these bands so I figure it is around the same or at least close. I felt like I get more tension when looping a light band around the bar.

Quote:

Originally Posted by dmaipa

Looks like a good workout brother, I enjoy using the bands as well..i don't have the strong bands just the monster minis from elitefts, and the one above that tension. I need to purchase some strong bands..

Strong bands are definitely key if you want to squat with bands. The only problem I have with the full length bands is that there is close to no tension at the bottom and this is where all my problems are. I am trying to focus on exploding out of the bottom instead of just lifting out of the bottom.