Hardwired for Laziness

Submitted by Jennifer Salter on Fri, 07/17/2015 - 01:02

We are hardwired for laziness! Don't wait for motivation or inspiration to strike - chances are, it won't. Make a deal with yourself to exercise for 15 minutes, and continue for another 15 only if you feel good. In 19.5 years, I have never met a client who regretted completing a workout, even if getting started was extremely difficult.