It's all trial and error, isn't it?

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I think there are many things that mums and dads do that they may not admit but maybe it’s time to just stop lying and admit that we all feed our kids biscuits to shut them up sometimes and hope they absorb some sort of nutritional element from said biscuit.

1 “I’m so tired” – You have kids, you should expect not to sleep properly again, for a long time. But clashing with that, is the expectation that your baby or toddler should be sleeping 7pm-7am before they reach their first birthday. If that’s your kid, well done. You don’t get a prize. For most other people, young toddlers won’t reliably sleep through the night without making a peep until much nearer their 3rd birthday, if ever. Humans are mammals, we aren’t evolved to sleep like a brick for 12 hours solid… fact. Before you had kids, you got up to go to the toilet or get a drink in the night sometimes didn’t you? Kids do that too. So when a mum has a bit of a moan about being tired at 10am as they didn’t sleep very well, there is NO NEED to ask why their kid isn’t sleeping through yet.

2 “Yes, we ordered takeout twice this week” – sometimes even the simplest of meals are too much effort, mentally as well as physically, when you’ve been battling with the emotions of 3 kids all day. £15-£20 on two meals sounds awful, but sometimes it’s a necessary evil.

3 “I’m still breastfeeding” – SHOCKING. Children can breastfeed well past their 2nd birthday. We are not in a developing country, formula and safe drinking water are readily available (albeit overpriced if it’s your only choice), but if you have chosen to use your boobs for what nature intended and are still feeding your toddler, then that is ace and should be celebrated, not questioned. No mum wants to have to answer ‘Uncle Nigel’ asking “when are you going to stop that?” Might I also add, it’s perfectly okay for a toddler to often nurse just for comfort, there is nothing wrong with that.

4 “Being a parent sucks sometimes” – it’s not always funny moments and seeing your kids flourish in every way, all the time. Sometimes they are hilarious, or they can be arseholes. Sometimes, they hurt themselves or are unwell, you have to go to hospital and you can’t believe how much you love them. But sometimes, life gets in the way of enjoying your kids and sometimes, kids get in the way of you enjoying other stuff! Like when your toddler has been asleep for 30 minutes, and you just sit down to eat dinner and then they decide to wake up screaming suddenly for no apparent reason.

5 “My daughter said ‘dickhead’ last night” – I have been a mum for over 7 years now and at no point have I been able to completely stop swearing in front of the children. I don’t mean I regularly scream “dinner’s on the p*ssing table now, come the f*ck on” – I just mean sometimes when the dog has just peed on the floor right by the back door when he can easily get outside, it’s hard not to call him a ‘knob’, despite the kids being right there wanting to look at the puddle of wee, because it’s so fascinating.

6 “I need a gin and tonic” – parents are allowed to have an alcoholic drink. Providing you’re completely able to meet all of your children’s needs in a safe and appropriate manner and aren’t needing to drive, then surely there is nothing wrong with enjoying a nice glass of white while they’re running around in the back garden and you’re actually feeling quite relaxed on a sunny Sunday afternoon.

7 “Maybe I shouldn’t have had kids” – this is something I’m sure most mums, or dads, have thought on several occasions, especially when things are difficult. You feel like you can’t give your kids everything you want them to have and you sometimes wonder if their life would have been better with a different mum. But then, they wouldn’t be the same children.

8 “My kids have had fish fingers 3 days in a row” – occasionally their weeks aren’t filled with asparagus and corn-fed chicken breast, and they eat stuff that goes directly from freezer to oven. Hell, throw some oven chips and some frozen peas on the plate for good measure. No one is going to arrest you, and if you feel like people will judge you as a bad parent, then lie. Easy.

9 “I’m not looking forward to picking them up” – don’t get me wrong, I love my kids more than I love bacon. But often the thought of picking them up from somewhere and battling with getting in the door with a million bags, children and wheelchair, fills me with dread. I’m pretty sure this is a blip left over from when they designed toddlers. They’re both excited to get in the car, and want to murder you as soon as their bum touches the carseat.

10 “I love them so much I want to squeeze their head off” – honestly, I have wondered if I should write this bit at all. But sometimes, in the evenings or when everything is suddenly calm, you feel an enormous rush of mammalian instinct in which you want to cuddle them so tight that they pop. Not literally, but you get the sentiment. Right? It’s apparently called ‘Cute Aggression’ (which can also apply to puppies and kittens etc) – there is no point in making parents feel weird for saying this! This article explains it better: https://thoughtcatalog.com/gaby-dunn/2013/01/science-explains-why-we-want-to-squeeze-cute-things-to-death/

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I find myself saying ‘no’ to a lot of the kids’ requests which makes me a bit sad at times, and the more times I have to say no to them, my mum-guilt tank gets topped up.

So I’m trying to say ‘yes’ more.

The problem is that it’s usually when we are just about to leave the house to go to school and Amélie (age 7) will ask to bring a toy to school, to play with at lunch time with her friends. I normally say no because a) the teachers would rather they don’t bring toys in from home and b) we are about to leave the house and I know that bringing a toy doesn’t just mean grabbing a toy, it means rifling through the drawer of small figurines for what feels like about 12 minutes while I sit by the door getting more and more irritated by her not choosing anything quickly and swearing at her in my head. Awful mummy. What I’d like to do is remember to say to her much earlier on in the morning, that if she wants to bring a toy (one small toy and nothing of great value) then she needs to choose it well before we go to leave the house. This paragraph seemed a lot more interesting in my head. Sorry about that.

Our eldest has also recently got into reading. Like reading to herself without our help. While she was reading a particular book at the weekend, I tweeted this picture of her to the author, Gwyneth Rees:

She had barely read half of the book when she asked me to buy the next one (advertised on the back of the book) and I went to say what came most naturally which was, ‘Amélie. You have about 100 books on your shelf that you’ve never read, maybe you should read those first’. But instead I said I’d look on Amazon or eBay for a second hand copy and said when she finished Mermaid Magic she could start the next one. Of course I also reminded her of the gazillion other books on her shelf but I thought, well she’s finally discovered the satisfaction of reading to herself for pleasure and I don’t want that to stop. It was £1.99 I was willing to spend to encourage a healthy habit which didn’t involve Anna or Elsa or pooing Barbies. (If you have girls you’ll know what I mean).

When it comes to weekends, we tend to want to get stuff done in the house, like cleaning the bbq ready for summer, and trying the living room furniture in a different configuration (one of Tom’s favourite past times) or needing to go to B&Q. Of course ideally this is something that Tom would go and do by himself but as I need a lot of help to do things with the children, we tend to do things all together at the weekend. And I love it. I spent quite a lot of my childhood in B&Q or Trago Mills (if you are not familiar with Cornwall or Devon life then you’ll be wondering what on Earth Trago Mills is) but it didn’t do me any harm and I think it has given me an appreciation for household diy products and hand-tools. Me and my brother had great fun watching dad choose new drill bits and sandpaper!

But diy stores aside, when the kids say ‘can we go to the park?’ Or ‘can we go to the beach?’, we are making an effort to say ‘yes’ more. Of course we did do these kind of things anyway but at the expense of letting other things not happen. Even though we might need to go to somewhere which might not spring to mind as a wholesome family attraction, we know that those things can probably wait a little and while the sun is here (remember the sun?) we make weekends about them. Even if that means me sitting in my chair watching the kids play in the sand while I look after the puppy. I absolutely love watching Tom dig massive holes and bury the kids until they can’t move (parenting hack) and them giggling as freezing sea water goes over their ankles at the shore. They will be doing things that they’ll remember when they’re grown up and think about how mummy and daddy sometimes took them to really exciting diy shops but we also had great fun at the park and at the beach. Both of which cost little to no money. Bonus!

So although sometimes we have to do stuff that isn’t on their wish-list, I think saying yes more is helping. Helping me appreciate their little quirks and discover what shenanigans they can get up to when they are given the opportunity to do something they really want. Is this even making any sense?

Perhaps most other parents already dedicate all of their spare time and weekend days to filling up their children’s excitement reserve. Maybe we have neglected to notice what they really want to do. I don’t know. I think they’re doing okay. I think just thinking about how often I tend to bark ‘nope’ at them before they’ve even finished the sentence and rethinking my response, helps.

Don’t get me wrong, I’ll still say ‘absolutely bloody not’ when Geneviève asks if she can watch Peppa sodding Pig at 6.30pm when they desperately need to get in the shower on a school night. I mean, I still need my sanity.

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Supermarket clothing is usually always amazing value, and if you quickly need to pop in after work or while you’re grocery shopping, to buy your toddler some new pants or shoes for PE at school you can guarantee they’ll probably have what you need for less than £5. I also like to check out the supermarkets’ websites for clothing and thoroughly enjoy trawling through the clearance items. I have been able to kit my daughters out for gymnastics training with crop tops and sports leggings from supermarket ranges, for much cheaper than you’d get buying them from big sports brands. And they are just as nice, if not nicer.

I love that supermarket kids’ shoes don’t cost the Earth, (these ones from George at Asda cost just £13 and are really good quality) you won’t need to save up much to buy new school shoes when they trash theirs and after my daughter’s shoes which cost £36 from the leading children’s shoe shop were thrown away as the strap broke before she’d grown out of them, I solemnly swore to not spend so much on them. I also love M&S both for casual shoes and clothes, and for school too.

2. Second hand books.

I love charity shop shopping, and if I’m ever in there with the kids I usually let them choose a book which might cost a grand total of 50p. I’d rather they choose a nice book even if they don’t read it straight away than another piece of tat or a Barbie with matted hair which I have to cram into one of the numerous toy baskets.

And if you Tweet the author of your kid’s new book, they might even reply to you!

3. These plates.

What kid doesn’t love a segmented plate? And as a mum it is strangely satisfying organising fish fingers, new potatoes and peas into neat little compartments. 3 plates for just under £5 – yes please Munchkin.

Not very very cheap but surprisingly less than I would’ve guessed especially when they periodically reduce them to £35. Tom bought me the first one for Christmas and then I bought him one too. It’s like a new walkie talkie that also plays music and can give you voice control over the TV amongst other things. “Okay Google, turn off living room TV” has become my new favourite parenting sentence when they are downstairs failing to clear up their toys and I am upstairs (mummy powera ha ha haa). Full review with parenting hacks coming soon.

Seriously if my kids get headlice again this month I am sueing the school. We have had to treat them so many times over the last few months. And by treat I mean like full-on poison the little buggers (headlice not the kids) by combing with all 4 nit combs lying around the house, treat with headlice solutions, comb again, rinse, comb again, hoover everywhere including beds and wash pyjamas, towels and pillows etc. They. Keep. Coming. Back. But I have since started using Vosene headlice repellent shampoo for kids, and after their hair is done for school I douse them with the repellent spray, which smells like anti-mosquito candles. So far, we haven’t had any more bug guests.

So those are my next 5 favourite things to get your juices flowing if like me you get excited by over-hearing the words ‘isn’t the baby event on this week?’

I mean, we’re sleep deprived and can’t wee alone. There’s got to be something to enjoy. Even if it’s knowing you’ve just bought a 3 pack of kids tops for less than a glass of wine.

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After 2 children, you’d expect me to, at least to some extent, know what to expect when it comes to toddler antics and their interesting behaviour third time around.

Rafe is 19 months old today. 19 months is an interesting age. Isn’t it? They’re starting to talk more and come out with some hilarious expressions and attempted communications. Isn’t it all supposed to be fun and games? Right now it doesn’t really feel fun. But I guess it is a bit of a game.

Guess the moan. It could be that he is hungry. Aha! Feed him I shall! Oh wait, no he won’t eat the food that I’ve just cooked for their dinner. I shall give him another biscuit to let us have 2 minutes of no moaning.

HAHAHAHA who am I trying to kid?

Even bribery with biscuity things won’t work for 50% of the time anymore.

He comes up to me and sticks his hand down my top and grabs a boob. Trouble is, I am in the middle of doing something and now is not a good time to sit exposing a bosom that will undoubtedly be nursed from for approximately 3 seconds before he gets down again. I put boob away and he moans at me to get it out again and I say ‘No, not right now’. He cries at me with his arms out and says ‘duddle’ and of course it is illegal to refuse a toddler cuddle request, and offer a cuddle. He pushes me away saying ‘no’ like I’ve just tried to make him eat a bar of soap.

Daddy, he wants daddy. Daddy comes over and picks him up, crouches down with him sat on a knee and then he shouts ‘UUUPP’. But daddy doesn’t want to stand up and walk around. Well it’s not up to the adult. The toddler thinks he should be in charge right now.

He is quiet for a good 5 minutes and you realise the peace that has ensued. Then you think ”hang on..this isn’t a good peace”. You leave the kitchen and find him in the bedroom drawing on the wall with eyeliner. Bloody societal pressure. If it wasn’t for the requirement to look *awake*, there would be no need to have eyeliner in the house. What on earth does one use to get eyeliner off matt emulsion paint?

But then, bedtime comes and with each child comes a randomly concocted night time routine of funny little quirks and rituals. I give him his last feed, if I can get him to sit still for a few moments. When he’s ready (he’ll yell ‘boobieee’ if not), one of us will shout ‘cudddddllle’ and daddy holds out his arms into which Rafe will throw himself. You have to make sure your chin and mouth are out of the firing line. He is nestled up the 6’2″ frame of daddy where he waves to me, blows kisses and in response to me saying ‘love you’, he replies “n-night!” Daddy takes him into bed where he waves goodnight to his sisters and usually lays down and is happy to take himself off to sleep after daddy says goodnight and the door is shut.

Despite having ‘the fear’ of nighttimes for over 7 years now, as you never know how successful the night will be with a baby or toddler, I think bedtime is one thing we do quite well. Our kids have been happy to be read to in which ever room story time happens in, be kissed goodnight in their bed and then left to it. They love their beds and I know that in a few weeks or months Rafe won’t really need to wake up to be told that it’s still bedtime and the night fear will be a distant memory.

They’re seriously testing our patience at times (read that as most of the bloody time), but we do love them.

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As a mum of 3 and an essential wheelchair, I think there’s still a lot that needs to be learned about having babies when you’re very much ‘a disabled person’.

Before my first baby, (our daughter Amélie is now 7) there was so much that we just didn’t know about what it would be like to be a pregnant wheelchair user, and go through childbirth when I can’t even stand up. Of course, any newly pregnant first-timer doesn’t really know exactly what it’ll be like, but they can be pretty sure that their experiences will normally be quite similar to other people of the same age and ability, with all the usual differences in each individual’s life. But as a wheelchair user, there was very little I could ‘look up’ online or in books and no one really I could ‘look up to’ as a realistic example of how a wheelchair-using woman might experience pregnancy and childbirth.

For the midwives and other medical professionals around me, they didn’t know much more than I could search for online about how someone with severe CMT disease would handle pregnancy and childbirth, and whilst I was under consultant care for all three of my pregnancies, the decisions were largely made by me and my midwife, deciding what would probably be the most sensible thing to do. The consultant saw me a few times during pregnancy #1 (as with the following two pregnancies) but to be honest there wasn’t much she needed to do as physically the pregnancy was pretty straightforward. The main thing we had to think about was what would happen in the birth and what help I’d need.

My midwife was amazing and supported whole-heartedly the argument that my partner, Tom, would need to be present throughout the whole thing and not asked to go home and leave me to it at any point, especially after the baby was born, which most non-disabled mums would experience. As well as the fact that dads/significant partners should be there to experience this with the mother and for their new baby’s sake, in my case Tom also needed to be there so that there was no need for health care assistants/midwives to have to use a hoist, or other equipment when it’s so much more comfortable and easier for all involved for Tom to lift me and to help with going to the toilet and showering. Luckily the matron of the labour ward agreed and he was with me constantly through all three experiences.

Physical limitations and needs aside, I don’t know what I would’ve done without him. I don’t know how any woman would be able to go through that life-changing episode without their partner.

How did the actual births of my children go?

With Amélie I was surprised at how well I coped with the pregnancy but she was a pretty small baby and my body coped well apart from pelvic pain. With the pain of childbirth it was important for me to conserve as much energy as possible, so I had an epidural which worked well once it was in, but because of the curve in my lower back it was very difficult for the anaesthetist to get it right. With our second baby, Geneviève, I was a little more uncomfortable during the later part of pregnancy as it was summer and very hot and I find it difficult to regulate my body temperature. She was also a lot bigger than Amélie! I wanted to try and give birth without an epidural, and then at the last minute decided I did want one but it was too late, so I gave birth to her with gas and air and also diamorphine. With our third baby, Rafe, who is our only boy and the biggest of all three, it was again the height of summer at the most uncomfortable part of the pregnancy and I wasn’t particularly enjoying feeling like a sweaty beached whale. Because I have to crawl from the bedroom to bathroom at night or if I’m not in my wheelchair, my wrists really took a beating with the increased weight I was carrying. I decided to go for an epidural in labour again but after nearly 2 hours of failed attempts it didn’t go into the right place in my spine and so I pushed him out just with gas and air. Ouch.

I have managed to breastfeed all three of our children, and am still feeding Rafe. The first time around it was very difficult as Amélie was such a tiny baby. But after a few weeks it became easier and it was so important for me that I could breastfeed them, seeing as there are so many other things I cannot do. Nobody else would need to feed them, and it was very integral to me bonding with them as babies.

I’m pretty sure that we’re done having babies, although if we had loads of space and money I’d love to have more and more. For now, 3 beautiful children and a new puppy is enough work (and lots of fun, of course) but it isn’t easy. There are many things I can’t do for them as a mum and I will always find that frustrating. But I know that what I can do for them will hopefully make up for all of that. And again, none of it would be possible or enjoyable without the best partner and daddy ever by my side throughout it all.

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It’s our eldest daughter’s 7th birthday tomorrow. 7 seems really quite grown up, doesn’t it? Like she’s not a teeny little girl any more, and is getting scarily close to 10. Which means she’ll almost be in secondary school and then she’ll be moving out. My baby is about to move out! *hysterical weeping*

She’s not so much having a party, more a gathering amongst her friends at our house where they’ll watch a movie, have pizza, throw popcorn at each other and spill nail varnish on my coffee table.

So not too much of the pressures of throwing a full-on party style party with games and screaming children (except her little brother maybe), so why am I dreading it?

I guess I’m sort of looking forward to it, but I have this big lumpy stressy thing lurking in the pit of my stomach. We’re not really like any other family, are we? Her friends all know I’m in a wheelchair, although how much she gets asked about that at school I don’t know. I am completely comfortable around my own children, and to them anything I do physically which is, let’s face it – a bit odd, goes unnoticed because to them it is normal for me. But with other children in the house, most of whom I haven’t really spent much time with, I feel like I’m going to be stared at by little girls from school and it’s quite a familiar feeling. They’ll gawp at my floppy hands and my picking up a mug of tea with both of said floppy hands… And they’ll notice they were staring and feel awkward, and they’ll think to themselves “why does Amélie’s mummy sound different?” I’ll come over to the sofa and say (after psyching myself up) “right girls, can you go and wash your hands before food please?”, and they’ll look at me like I’ve just thrown up on myself.

Maybe they won’t think that at all. There’s a big chance I’m being completely pathetic at stressing about being ‘the mum’ at my daughter’s pizza party. How ridiculous is that. Amélie won’t care at all. All she cares about is the fact that she gets to have school friends over ON A SCHOOL NIGHT, and they’ll all be really giggly and excited. I don’t want her to ever feel embarrassed by having me as her mum.

I really hope she has a good time. I hope it’s everything she wants it to be and next year mummy will be a bit more organised several months in advance and book her a swimming party. Better start mentally preparing for that about…now.

To my tiniest 5lb 10oz of first babyness… Happy birthday for tomorrow. Love you baby.

We’ve only just had the Christmas holidays with the kids off school but next week they’re at it again, being at home and not in the hands of their teachers for a week. A whole week.

I think I’m a bit of a stressy person and being a wheelchair user I find there are a lot of things I can’t do with the kids that I wish I could, and would certainly do if I was more able. Our kids don’t go without exciting adventurous activities, but when it comes to half-term I try and think of simple things that we can do at home, or cheaply out and about which will keep them entertained and my sanity intact.

1. Cook things. Cakes, biscuits, the evening meal, anything really. Get the kids involved in chopping food, measuring and pouring. Cooking with kids can indeed be very stress inducing but if you resign yourself to the fact that it may all go wrong, you’ll get very messy and they will undoubtedly lick their fingers and then touch the food again, anything good that comes from it is a bonus! You are not obligated to eat the food that they have helped make.

2. Go out for a colour walk. Get outside either to a park or the woods or even just into town and get the kids to collect things of every colour. A green leaf. A brown stick. A pink shell. A read leaflet. You get the idea. Make a collage at home. Channel your inner Blue Peter goddess.

3. Write a story. Each day of the week write a paragraph to a story. Have a character each that you can name and draw. Even do one story each but don’t read anything aloud until the end of the week. I think my almost 7 year old will love this. You could even type them up or scan them in if you can work a piece of technology. Scanners never work though do they.

4. Have a charity toy sort out. This is really decluttering sugar-coated as a fun activity. But your kids will probably know better which toys they still play with and which they don’t. You can even explain to them that some children don’t have money to buy toys and so we can give up some of the things we no longer need so that they can be loved by someone else. Take the children with you to the charity shop, or a local hospital to donate the toys. They’re more likely to want to help people if they can understand why it’s needed, by seeing for themselves how it is appreciated by others.

5. Make mosaics. Cut up bits of magazine, newspapers or junk mail and make beautiful coloured pictures. You could even buy some blank cards that they can make into birthday or greetings cards for their family, friends and teachers.

6. Make sock puppets. There are ALWAYS odd socks at the back of the drawer that you’ve put there in the hope that one day they will be reunited with their twins but let’s face it. It’s not happened for 6 months. It’s not going to happen. Get out the sharpie pens, glue, scissors and coloured paper and make sock monsters.

7. Make smoothies. Grab the fruit that’s going a bit brown, chuck it in the blender with some milk or yoghurt and get the kids to press the button (they always want to press the bloody button). Snack sorted.

8. Go to the beach. If you live by the coast, that is. Throw pebbles into the sea. Build rock towers. Bury your feet. By a box of 4 supermarket own-brand Cornettos for £1 and act like you’re the best parent ever for getting the kids ice cream at the beach even though it’s February. (And not been robbed of over £10 on 4 ice creams from the counter). Discreetly steal some pebbles and take them home to draw on or paint. They have now made a paperweight for Nanny’s birthday.

9. Get the kids dusting and polishing. Seriously they love it. My kids squeal with excitement if they get to ‘do the spray’. Of course, this needs to be supervised so they don’t end up spraying Mr Muscle in their eyes or drinking Dettol, but kids enjoying cleaning can only be a good thing. Just remember to keep the products out of reach of very little ones, but they can certainly use a cloth to do some questionable wiping. My parents used to let me and my brother tie dusters to our feet and slide around the French parquet flooring in our hallway. Great fun.

10. Read books! It’s the simplest thing ever but I remember being at my Gran’s for half term as my mum had to work still, and we’d walk to the local library and pick up a few books and I’d lay back fully reclined in my Granddad’s La-Z-Boy arm chair and reading entire Babysitters Club books in one day (I was very proud of myself). But there was no Sky TV or Netflix or apps to play on. There were real books and my brother and I loved it, despite trying to claim we were bored. Having said that…

“But Mummy I’m booored”

11. Let them be bored. Like I’ve just said, I remember being bored as a child. But in hindsight this was definitely not a bad thing. I think kids need to be bored from time to time. They don’t need constant entertainment and amusement all day every day. I do most of my best thinking and mental planning when I’m bored in the car on long journeys (if Rafe is asleep and the girls aren’t arguing). But I think a bit of ‘boredom time’ is good for their brains. It gets them thinking. It gets them inspiring and motivating themselves to do something else and use their imagination. Kids have fabulous ideas of their own. If you let them get a little bored every now and then, they’ll access those little sparks of ingenuity.

12. Put a movie on. There is absolutely nothing wrong with putting trashy TV or a cheesy film on for the kids whilst you get the proper housework done or if you need to sit and chill for a bit or feed the little one. Children won’t turn into vegetables just because they’ve had a bit more screen time than in their usual week. If they are really into a funny game on the ipad then let them indulge themselves. There are also loads of apps available that look like games but are actually teaching little ones basic maths, phonics and music skills. My daughter uses Times Tables Rock Stars at school and also at home on the iPad and it is very game-like whilst also getting her maths up to speed, and more.

13. Open a home beauty salon. This is where you cover the house in newspapers and allow the children to paint your nails. Or let them loose with the hair-stuff box and attack you with 3000 hair clips, which you’ll still be pulling out of your own hair at 9pm. Look how pretty…

I think those are most of the things I’ll be doing with the kids in half term. Of course there will also be the inevitable food shop with children that I can’t avoid, and because of the stress that might cause, we will probably also go for brunch in Wetherspoons on one of the days. Who would’ve thought pancakes and maple syrup in a gastro-pub would be such a good bribe for good behaviour.