BLACK-EYED PEAS

High Fiber

Low Oil

Vegan

StrongFlavonoids

Gluten Free

Low Glycemic Index

Black-eyed beans which is originated in North Africa, was also a staple of Greek and Roman diets

COOKING INSTURACTIONS

it should be soaked in order to shorten the cooking time of bean and to increase its nutritional value and to remove the flatogenics.After thoroughly washing in cold water,soak it for at least 8 hours.