I have my heart set on doing my first 100k ride tomorrow, but I am coming down with a cold. Not feeling particularly sick, but my nose has been running like a tap today.My planned route is pretty flat, and the forecast shows headwinds shouldn't be a problem.Is it wise to exercise when I have a head cold? (This will be an "endurance" type ride for me, not a fast one.)What about taking some pseudoephidrine based meds to stop the dripping nose? My understanding is that this drug elevates resting heart rate, but has little or no effect on heart rate when exercising.I guess my question boils down to: am I going to have a heart attack or stroke if I attempt (what is for me) a long ride with a head cold, esp. of I take some sudafed?

Before my sinus / nose op I used a lot of PE...it worked really well to clear my head.But don't really need it anymore...that and it is now illegal to use for racing over a certain amount.Only you can answer the should you ride question...personally I would start the ride but would have a bail out plan in case I feel crap.

If your nose is running and the discharge is clearits probably the start of a viral infection or allergydecongestants ie Pseudoehedrine based products will work but you may find a non drowsy antihistamine will work better or decongestant nasal spray

Colnago C59 for the long roadCervelo S2 for the short road GT Carbon Pro for the mountainKono Kula deluxe / slicks for the foot paths Cannondale dually for the big stuff

My nose wasn't too bad today, so no sudafed needed. Did my first ton! 107k's in just under 5 hours, including a bakery stop for coffee and a pastie. My bum needs to HTFU. It was quite sore for the last 25-30k's. My legs felt like they would drop off for the final 20. My right knee is a little sore as are my wrists. I feel awesome.

hannos wrote:Or maybe burn he infection out - I have done that a couple of times with colds. Exercise hard at the start of a cold and it goes away. It could be a personal thing though - everyone is different.

Yep, everyone has different immune systems strengths. If I did that I'd wake up half dead

flammer wrote:So nobody else is allergic to pseudoephidrine? Limits the cold tablets I take to zero.

What about phenylephrine? I got some Codral the other day and realised after that I wasn't asked for my medicare card. Checked the pack and sure enough they've replaced the pseudoephedrine. Doesn't seam to work as well though.

liamw wrote:Or maybe burn he infection out - I have done that a couple of times with colds. Exercise hard at the start of a cold and it goes away. It could be a personal thing though - everyone is different.

+1

This is what I do as well. Haven't had a flu or a cold that lasted more than 1-2 days in the last year - because I always burn it out by going for a ride.

hannos wrote:I'd advise against it personally.You'll run down your body and allow whatever infection it is to take a stronger hold on you.

Or maybe burn the infection out - I have done that a couple of times with colds. Exercise hard at the start of a cold and it goes away. It could be a personal thing though - everyone is different.

Be very very careful about trying to "burn out" an infection. Had a friend who did this at age 22 - jumped into a shower after a quick run. Knocked himself out, found collapsed dead on the bathroom floor when his flatmates returned home that night (broke neck when falling).

Adding stress to a system that's already struggling to cope is a pretty dangerous strategy. The risk is you will kill yourself.

Drugging yourself is just another way of adding stress that your body's natural defences don't need. Don't do it.

Cheers

WombatK

Somebody has to do something, and it's just incredibly pathetic that it has to be us -Jerry Garcia

wombatK wrote:Be very very careful about trying to "burn out" an infection. Had a friend who did this at age 22 - jumped into a shower after a quick run. Knocked himself out, found collapsed dead on the bathroom floor when his flatmates returned home that night (broke neck when falling).

Adding stress to a system that's already struggling to cope is a pretty dangerous strategy. The risk is you will kill yourself.

Drugging yourself is just another way of adding stress that your body's natural defences don't need. Don't do it.

Cheers

Personally, it has never been a conscious decision - I have a fairly robust immune system as a matter of course, so it just happens that when I have pushed myself hard at the very start of a cold, it has killed it off.

Everyone is different - what works for one person may make things worse for another. The best thing to do is to work out what works for you personally.

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