The Well-Built Triathlete

Written by elite triathlon coach and exercise physiologist Matt Dixon, The Well-Built Triathlete reveals the approach he's used to turn age-group triathletes into elite professionals and champions. Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. The Well-Built Triathlete is a complete guide to every aspect of triathlon performance from training, workouts, recovery and rest, and daily nutrition. This whole-athlete approach is the foundation to become a highly successful triathlete. More than just a training guide, The Well-Built Triathlete will help you become a stronger-performing successful athlete, training and racing faster than ever.

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A fresh holistic whole-body approach to becoming a better athlete and champion