* Map
A map not only tells you where you are and how far you have to go, it can help you find campsites, water, and an emergency exit route in case of an accident.

* Compass
A compass can help you find your way through unfamiliar terrain—especially in bad weather where you can't see the landmarks.

* Water
Without enough water, your body's muscles and organs simply can't perform as well: You'll be susceptible to hypothermia and altitude sickness. not to mention the abject misery of raging thirst.

* Extra Food
Any number of things could keep you out longer than expected: a lengthy detour, getting lost, an injury, difficult terrain. A few ounces of extra food will help keep up energy and morale.

* Rain Gear and Extra Clothing
Because the weatherman is not always right. Especially above treeline, bring along extra layers. Two rules: Avoid cotton (it keeps moisture close to your skin), and always carry a hat.

* Firestarter and Matches
The warmth of a fire and a hot drink can help prevent an encounter with hypothermia. And fires are a great way to signal for help if you get lost.

* First Aid Kit
Prepackaged first aid kits for hikers are available at outfitters. Double your effectiveness with knowledge: Take a basic first aid class with the American Red Cross or a Wilderness First Aid class, offered by many hiking organizations.

* Army Knife or Multi-Purpose Tool
These enable you to cut strips of cloth into bandages, remove splinters, fix broken eyeglasses, and perform a whole host of repairs on malfunctioning gear—not to mention cut cheese and open cans.

Flashlight and extra bulbs. For finding your way in the dark and signaling for help.

* Sun Screen and Sun Glasses
Especially above treeline when there is a skin-scorching combination of sun and snow, you'll need sunglasses to prevent snowblindness, and sunscreen to prevent sunburn.

Source: Gorp

Central Philippine Cuisine

Bicol is noted for its gastronomic appetite for the fiery or chili-hot dishes. Perhaps the most well-known Bicolano dish is the very spicy Bicol express. The region is also the well-known home of natong also known as laing or pinangat (a pork or fish stew in taro leaves).