Top 5 Fruits that Cleanse the Liver

Liver is the largest internal organ in the body. It helps metabolize fats, detoxifies environmental chemicals, produces biochemicals necessary for digestion, and breaks down hemoglobin, insulin, and other hormones.

Plus, it is responsible for cholesterol synthesis, protein synthesis, and breaking down of toxic substances. Thus, it is essential to cleanse the liver to help it perform its functions perfectly.

Liver cleansing helps in the detoxification of alcohol, environmental pollutants, tobacco smoke, caffeine, food additives, pesticides, etc. In addition, it clears the blood of drugs and other toxins.

It is worth noting that liver is a unique organ in the body which is capable of regenerating itself because it is able to replace the damage tissues with new cells rather than scars. Complete regeneration though, can be prevented due to agents like alcohol, drugs, and viruses.

Signs of Liver Damage

Pale Stools (due to lack of bile production)

Dark Urine (because of the bilirubin- orange-colored bile component discarded through the kidneys)

All these nutrients are required to support proper liver health. Deep bright colored fruits and vegetables contain phytochemicals that work as healing antioxidant for a liver flush.

Avocado

Avocado contains dietary fiber, healthy fats, and vitamins like B vitamins, vitamin C, and vitamin E. These nutrients are good for overall liver health. Avocado produces an antioxidant called glutathione that boosts the liver’s cleansing ability.

In addition, this fruit is beneficial for repairing liver damage and protecting the liver from a powerful toxin (galactosamine) that causes liver damage. Simply having one or two avocados a week is considered good for liver health.

Apple

Apple or apple juice is good for a liver cleanse because it is useful for relieving toxins from the body. In fact, during a liver cleanse diet, it is often recommended to drink two glasses of organic apple juice every two hours, for two days. Apple juice contains malic acid that helps dissolve gall stones.

Limes and Lemons

Limes, lemons, and other citrus fruits stimulate detoxification and balance pH levels in the body. Being high in vitamin C, they help the liver flush out fats and biochemical waste from the body.

Furthermore, intake of warm water mixed with fresh lemon juice or lime juice, early in the morning helps stimulate the production of liver enzymes so that it can eliminate .

There are certain detox diets are popularly used in the process of liver detoxification. These diets include Fat Flush Diet, Raw Food Diet, Liver Cleanse Diet, Master Cleanse or Lemonade Diet, and Martha’s Vineyard Diet Detox.

A detox diet for liver cleansing can also be accompanied by saunas and exercises that promote sweating in order to remove toxins from the body.

In addition, you can go for an edema after completing the liver cleansing process. It is usually suggested to perform a liver cleanse about twice a year.

Tips to Maintain a Healthy Liver

Eat dark green vegetables such as broccoli, spinach, kale, cabbage, and so on. They are rich in plant chlorophylls that help remove environmental toxins. Plus, include beets and carrots in your diet as they contain beta carotene; it stimulates liver cells. Garlic is also considered excellent for liver cleansing because it activates liver enzymes.

Drink 8-10 glasses of water in a day to allow the liver to flush toxins out of your body.

Opt for organic fruits and vegetables because as they have more antioxidants as compared to the conventional produce.