Motivation

Healthy food doesn’t need to taste like ass! We tend to use the terms “diet” and “healthy eating” interchangeably. No!!! A diet is where you restrict. You punish. You SUBMIT. Healthy eating, on the other hand, is about choosing foods that most optimally nourish your body and soul. You are the EMPOWERED. You hold the […]

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In light our current times and all the brave women speaking up and out, sharing their #metoo stories, there is a lot of focus in parenting circles on the importance of raising a girl to understand her power, inner strength, and to help her develop strong, healthy boundaries. Rightfully so. We want the cycle to […]

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Dr. Kelly Lamoreaux wears many hats–both literally and figuratively. She balances a dental practice, the challenges of raising four kids, and in her spare time (laugh), she is helping inspire and educate women in the postpartum fitness arena. Her smile is perfect–duh, her cool hats are her hallmark, and her messaging to her followers is one of both self-acceptance with a […]

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“Is IT safe for my core/diastasis recti/pelvic floor?” I get asked this often. The general rule of thumb I have lived by since my twin boys came along and I did a crap-ton of physical therapy is, “Can I do IT without symptoms?” What do I mean by “symptoms.” I mean any time your form […]

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When I was a little girl, my mom would hold me close and say, “What’s the promise?” I’d smile with both annoyance and appreciation as I dutifully repeated my lines, “I’m pretty. I’m smart. And I’m nice. I won’t forget it. I promise.” I’d wriggle free of her grip to get back to whatever I […]

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Here it is…the No. 1 secret to weight loss success. Are you ready? Tell the diet industry to go fuck themselves. Seriously, tell them to take their plans, their shakes, their supplements, their powders, their challenges, and their unsustainable quick-fix programs, and stick them up their rich butts. There you have it. That’s the secret to a healthier, more […]

It’s the mom sneeze. You feel that tingle in your nose, so you say three Hail Marys, squeeze…squeeze…squeeze, and clinch those thighs in the hopes that you don’t wet your pants. And you know damn well that the look upon your face gives away just which way the chips fell. I’m here to tell you […]

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New Years resolutions don’t work for weight loss and only lead you down the path of self-loathing and despair. There, I said it. (Mic drop). How many times have you made New Year’s resolutions, setting out with the best of intentions, only to end up at the doorstep of February 1st feeling like a […]

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In the early hours of the morning, I was skimming the news on my phone as I nursed my twin boys back to sleep. I came across a study that claimed twin moms lived longer. The reason, the study concluded, was that moms of twins were physically stronger. I didn’t read the article in its entirety, […]

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I know you’ve heard it before, and I also know that you didn’t listen. You didn’t take the message to heart. Nope. You got on that scale that very day and told yourself that you should weigh five, ten, or maybe 50 pounds less. “Is it water weight or maybe the ice cream I […]