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Meditation is a core Integral Recovery practice. However, it can be hard for some people to start (and maintain) a traditional meditation practice such as Zen, TM, or Vipassana. That's why we recommend Profound Meditation Program, which uses binaural brain entrainment technology to make your meditation experience a lot easier, deeper, and more pleasurable. Binaural meditation is scientifically proven to reduce stress, improve brain functioning, and provide a host of other physiological benefits. This is essential stuff for anyone in recovery!