The struggle of daily life can seem insurmountable when people are unable to handle their emotions. A shortage of emotional maturity can make satisfaction a hard commodity to come by. This also makes it more likely that maladaptive coping skills such as substance...

One of the foundations of recovery as taught at AToN Center is the importance of managing emotions. This seems to be a stumbling block that can be overcome when we have realistic expectations regarding emotional health. One of the biggest misconceptions about emotions...