Remove the plastic covers from the clear side of the gel pads. Keep these handy to protect your gel pads after every toning session.

Position the headset behind your head, below the ears and to your neckline. Open up the headset slightly to move it inwards onto your face.

When correctly positioned, the headset paddles should sit directly below your cheekbones and about one finger’s width in front of the ears. The paddles should always be positioned in a line between the middle of your ears and nose. DON’T place on the ears, temple or throat.