Your Guide to Eating Healthy in 5 Steps

Healthy eating does not only involve choosing the right kinds of food; it also requires you to eat the right amount of each kind of food. Knowing the appropriate amounts of food to consume can help you maintain a balanced diet and prevent overeating.

Our 5 Steps to Healthy Eating:

Shop Smart - Learn how to read nutrition labels

Include more vegetables on your plate - start with these top 10 heart healthiest veggies

Size Matters - How much food are you putting on your plate?

These shocking fast food statistics will have you avoiding drive-throughs