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Lisa Davis MPH - Sexuality

Fiber & Your Gut - Gut Health is KEY!!!

Your gut contains trillions of healthy bacteria. These friendly bacteria not only keep your digestion in check, but also promote overall wellness.Fiber is key in feeding your healthy bacteria. The problem is that most people don't eat enough fiber. Most individuals should be getting 35-40 grams of fiber per day. How can you easily add five extra grams to your diet? Registered Dietitian Liz Weiss has some simple ideas that she shares with Lisa. Enjoy some great and tasty ways to get more fiber and keep your gut healthy!