LancerV said they were harder, I personally find RDL's to be easier at a set weight then DL's. For example, RDL's with 315 is easy as shit for me compared to full DL's because I'm not quite flexible enough as I should be so going down to the floor and resetting each rep is a bitch. I never said I could RDL more then I could DL.

So in my case my weakness is my lack of flexibility thus RDL's are easier for me to perform then DL's BUT I am almost certain I can DL more then I can RDL but then again who the fuck maxes out on RDL's.

So in my case my weakness is my lack of flexibility thus RDL's are easier for me to perform then DL's BUT I am almost certain I can DL more then I can RDL but then again who the fuck maxes out on RDL's.