Diabetes Nutrition & Exercise

Proper nutrition and exercise are important elements of both diabetes prevention, and treatment of the disease. Learn tips on changing your diet, what foods to avoid, healthy recipes and other crucial information on a good diet for diabetes. Also find tips on incorporating exercise into your routine including information on what’s safe for you to do.

Why does blood sugar spike after exercising? Blood sugar fuels activity, so it would only make sense that when you increase the demand, the body will respond accordingly. Part of the reason lies in the body’s response to stress.

Using a planner to create a diabetic menu for meals and snacks can be helpful in controlling blood sugar levels, reducing weight and preventing the complications of the disease. Learn the different practical methods of planning a diabetic diet and find out out which one is suitable for you.

Learn how to plan a menu for a 1800 calorie diet using exchanges and carbohydrate counting methods. This diet plan is designed for reducing weight, decreasing the risk for diabetes type 2 and lowering blood sugar levels.

Traditional management of diabetes involves diet management which recommends a low fat, high carbohydrate diet in combination with regular exercise. However, recent studies show that a low carb diet has many benefits. Learn more about type 2 diabetes and the metabolic diet – are they compatible?

At the moment, fasting for diabetics is possible depending on the health of the person with type 2 diabetes. When fasting with type 2 diabetes, it is important to monitor blood sugar levels to ensure the blood glucose levels do not rise and drop too quickly.

Can diabetics eat snacks and dessert without losing blood sugar control? Of course! By adapting diabetic recipes, reading labels and making the right choices people can enjoy tasty treats with low sugar for diabetics.

There are a number of studies with conflicting results about the effects of caffeine in the metabolism of glucose, on insulin resistance and other possible side effects. Find out if diabetes and caffeine are compatible and if there are risks involved.

A low glycemic diet for diabetics assists with blood sugar level regulation. Such ones choose foods based on their glycemic index, selecting those with low scores. Although there is no cure for this disease, the low glycemic index diet and diabetes often complement each other.

Diabetes has become a dreaded word these days and more and more people try to opt for the right foods in order to keep their blood sugar levels under control. If you are wondering which are the best vegetables for type 2 diabetes, read further.

There are several key factors that are crucial to setting up a weekly diet plan for diabetes. Low calorie, calorie dense foods that do not excessively raise glucose levels are ideal. Let’s not forget that variety is also a key. Find out more about how you should go about setting up your diet plan.

Diabetes meal planning is an important measure in the prevention and control of diabetes. Diabetes develops when your body is not able to produce and make use of insulin efficiently. Insulin is the hormone that helps in the breakdown of food into glucose which is then used by the body.

A blood sugar stabilizing diet plan will help you manage your diabetes and help prevent some of the complications caused by spikes and drops in blood glucose. Working with your body’s physiology, you can ensure that your blood sugar remains stable.

Are diabetic meal replacement drinks like Boost Glucose Control, Glucerna and GlucoBurst effective and safe to use? The best strategy to control blood sugar levels in diabetics is to lose weight and maintain a diet that is low in carbohydrates and fat. Find out how meal replacement works.

Diabetic meal suggestions are very helpful for anyone who wants to know how to keep their blood sugars stable while having a tasty treat. Meal suggestions give you more freedom to take control of your health while limiting the types of foods that are bad for you.

Weight loss diets for diabetics work in many ways, but they all have one goal – keeping you healthy so you can live longer. Find out three effective dieting strategies that will help you steer clear of the complications of diabetes.

Making healthy life choices, such as following a proper diabetes exercise and diet regimen, plays a crucial role in managing diabetes. In some cases, you can even reverse type 2 diabetes following a proper and healthy lifestyle.