Friday Night Calzones

Friday Night Calzones

What is an alTUNAtive?

Tuna is an incredibly versatile protein and can be swapped for other proteins. It works well in many of your favorite recipes and can be a great way to lower the fat and cholesterol and add those heart healthy omega-3's to your favorite recipes.

Tuna is also a great way to "mix it up" a bit! It's a nice way to jazz up your recipes and add some fun flavors to your favorite dishes.

We've shown you some examples of how the nutritional profiles* and flavors change with some of our favorite recipes. Now it's your turn! Share your favorite alTUNAtives with us – we love to see your creativity!

Complete Nutritional Information

TUNA

VS.

BEEF

360

Calories

470

8g

Total Fat

20g

3g

Sat. Fat

7g

25mg

Cholesterol

35mg

1120mg

Sodium

1520mg

51g

Total Carbs

53g

22g

Protein

21g

Nutritional comparisons are done using the same recipe only with the tuna swapped for the alternate protein. No other changes to the recipes were made so the comparison would be as accurate as possible. All nutritional analyses are completed using Genesis SQL Version 9.7.2.

Prep Time:
5 minutes

Cook Time:
10 minutes

Recipe Yield: 4

15 minutes

Created by StarKist®

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Average: 4.2(5 votes)

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Craving a Friday Night Calzone recipe? Swap out the sausage for a tasty alTUNAtive. Try our Albacore Tuna calzone with red pepper and artichoke hearts. You'll never miss the meat!