As a result, filling your diet with foods that are high in satiety makes fat loss almost effortless!

There’s only one downside to eating a lot of high satiety foods and that is taste.

The truth is that clean food does not taste amazing.

The great taste in delicious meals comes from a high fat content, refined sugar and/or excessive salt.

Refined sugar and salt are addictive and thereby make you want to eat more than your body needs.

And fat is calorically dense (9 Calories per gram compared to 4 Calories per gram in protein and carbs) which makes it easy to overeat on.

Most high satiety foods are low in fat and salt and have no refined sugar.

As a result, they don’t taste great, but they provide you with a lot of satiety for the Calories you consume.

In other words, when you want to lose body-fat you are sacrificing taste for better health, higher energy levels, better mental focus and fat loss.

You are looking better, feeling better and getting more hours out of each day because you choose healthy food that tastes OK over food that tastes amazing but makes you feel and look like crap.

The key here is to set up your diet in such a way that you are getting JUST ENOUGH taste from salt, sugar and fat to make the diet sustainable and enjoyable while keeping most of your food consumption to high satiety foods. (The diet section in the SKINNY-FAT TRANSFORMATION Bodyweight Program will show you exactly how to do that).

You want to use that extra energy you get from a clean diet on sculpting your body with resistance training.

To keep it short and simple, resistance training + clean diet will get you a ripped and toned physique while cardio + a low food intake will just make you a smaller version of your current skinny-fat self.

As a result, if you are like most people who follow a poor diet and you have ~1 hour per day to train, then you want to focus on cleaning up your diet and follow a good resistance training program first.

Once your resistance training and diet are dialled in, you can add cardio to improve your circulation, digestion, resting heart rate and to burn some extra Calories.