She completed a series of fitness tests and it was determined that her cardiovascular strength was high. Her main desire is to reduce her body fat percentage and tone up. Currently her exercise routine consists of…

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20). As the client has expressed that they are a beginning when it comes to weight training, a series of stages have been designed as a means of aiding the client. The first stage of the exercise routine involves machine weights. Specifically, it is recommended that the client implement fully body circuit training three times per week. In terms of repetitions, implementing 10-12 repetitions on each machine at a steady rate is recognized to increase muscle capacity. The following stage of this program will then involve upper body and lower body splits of free weights. Compound exercises with 10-12 repetitions each can then be implemented 4 times per week. The compound exercise split will implement pull-ups, deadlifts, and chest presses will be implemented to target back, arm, chest and core muscles. There will be a one-day rest period and then lower body exercises will be implemented. The lower body exercises will primarily focus on squats with the barbell, but will also involve squatting without the barbell. Both the lower body and upper body exercises will be implemented 3X each with 10-12 repetitions. The ultimate recognition is that these exercises will create the necessary muscle to reduce body fat and tone.
There are a number of areas of consideration that I implement when creating an effective programme for a client. One of the prominent areas of concern is upper-body and lower body alterations. The upper body and lower body split is effective in that it is largely simplistic and does not require clients to consider complex muscle groups in implementation. Another prominent consideration involves resistance training, strength training, hypertrophy, and endurance training. The main consideration in these regards is in terms of repetitions. The implementation of lower repetitions at higher weights results generally in an increase in muscle bulk. This is contrasted with higher
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...?Importance of Employee TrainingPrograms Summary Organizational training has a significant impact on employees. Unlike other trainings, organizational training contributes to employee motivation and commitment towards their organization. According to Amoah & Baum, (1997) the hotel industry best describes the impact of employee’s training. This is due to the labour intensive nature of the industry and the significance of practical training on employee’s motivation and skills. Organizational training also contributes the role of HR department within an organization. In addition, organizational...

...- the drama of his own salvation unfolds. Because he is alive, he is an alien in the strange landscape, but he steadily gains the needed maturity in love to return to the fallen world. 14 Inferno(punc Inferno. Vigil first leaves a terrified Dante into Hell. He relieves Dante’s fears, however, with news that Beatrice herself, the last link in the chain of “blessed ladies,” beginning with Virgin Mary, summoned Virgil to be Dante’s guide. Thus Dante sees that heaven itself blends to his distress, calling on him, an ordinary person to become a hero. 15 Dante learns that in Hell he will see the “the woeful people who have lost the good of the intellect.” The souls of the damned reside within the inferno’s ten levels that lead...

...digested. When the diet of the patient is regulated according to the given specifications, it might reduce the risk of obesity and other disease which are prone to occur due to the overweight. The patient will feel healthy and active throughout the day. The BMI can be brought down to normal level over a period of time when the recommended diet is followed.
Reference:
Boyle,M & Long,S., (2007).Personalnutrition
California: Wadsworth Cengage Learning
Sizer,F & Whitney,E., (2006).Nutrition: Concepts and Controversies
California: Thomson Wadsworth
Levy,T.,(2001).Optimal Nutrition for Optimal Health
USA: Keats Publishing
Farrell, M., (2007). Vol 2....

...and respond to the challenges in future. 1
The trainingprograms conducted by federal government must provide quality educational opportunities and develop the participants to realize their potential. The realization of potential can be done by strengthening their knowledge base. This is true in case of organizations, institutions and administrations. So the information dissemination system developed by the federal government enable the administration to recognize its strength of educating the people. The provision of giving continuing education will expand the opportunities not only for personal growth but also for the development of nation and disclosing of public polices that can...

...Critical Evaluation of Three Fat Loss Programs 3- day Diet Plan: The 3-day diet plan promises quick weight loss. Through this plan, 10 pounds of weight can be reduced in just three days. It includes food intake that triggers chemical reactions necessary for burning fat. The plan offers only 1,000 calories per day (Zelman, 2013a). Critical evaluation shows that 1,000 calories lower down the metabolism, and so, going back to normal diet brings back the lost weight all the sooner. Weight issue still remains, so there are no long lasting results. The plan does not mention any exercise, hence it cannot be recommended in intense training. Here is the menu:
Day 1:
Breakfast: 1 cup black coffee, ½ grapefruit, 1...

...Evaluating TrainingPrograms of the Scenario That I Selected: Stress affecting airline pilots One of the major factors that disrupts a pilot`s job is stress. Working for long hours without rest and holding the responsibility of all the passengers’ lives also contributes to their stress levels. Pilots are supposed to show courage even in the face of eminent danger and this increases their stress levels since it is their responsibility to safeguard the lives of their passengers and ensure they reach their respective destinations safely.
Factors to Be Considered When Proposing a Training Evaluation for the Selected Scenario
Airline pilots often experience stress caused by a number of...

...Stress Affecting Airline Pilots The work of the part is very tiresome and also very stressful at the same time. It is the expectation of each passenger that the pilot that is on board in each and every plane is competent and that he or she has got enough courage when the plane is on air and experiences some slight problems that occur now and then. They trust the pilot that is on board that he or she should land them safe under any circumstances. To the pilot his job is just like many others and now and then there occur a lot of challenges which might disrupt him or her in the working process. It is well known that we all have different reactions towards different environments. The pilots have to land in different places that have... Affecting ...

...NutritionPrograms Important points to include in a public nutritionprogramNutrition education element By definition, public nutritionprograms are plans formulated and subsequently implemented with an intention of improving the health and well being of the general population. It is worth noting that public nutritionprograms are also aimed at helping individuals make sound and healthy eating habits. For a public nutritionprogram to be effective, a number of points ought to be considered. One of the points that must be considered as stipulated by Jones, Nobles, and Larke (2006) is a nutrition education element. According to University of Wisconsin-Extension (2010), "The costs associated with feeding people in poverty, combined... ...

... Female and male Ads HEAT fragrance by Beyoncé is an irresistible feminine ad. The ad features significantly appeal to human ethos and pathos. The red satin dress that uncovers Beyoncé’s cleavage provides a relaxed, calm and confidence look associated with the product. The ad has elements of red and white colors. The backgrounds design of a shady dark appearance subdivided by red color adds the beauty of the product. In addition it shows the illumination power. Therefore, the product sets apart the users. The white texts in the perfume enhances readability. Red color signifies love, seductive and love. The red color also implies stop and danger therefore stamping the perfumes title of the heat. Perfumes glass placed at the bottom...

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