FAT can be The dreaded "F” word some Personal trainers dare not even say for fear of scaring or losing clients,

Whoever if your main goal is looking to loose weight & tone up I really think you've got to be serious and face it head on. I flip the misery/fear right around & get my clients to gain the insight/knowledge of knowing what their body fat percentage is with their correct weight & height right when we begin.In order to go forward with your fitness goals, if you know where you are now. then you have a clear idea of where you want to get to, that’s a S.M.A.R.T way of taking ownership.

For women between age 20 and 40, 19% to 26% body fat is generally good to excellent. For women age 40+ to 60+, 23% to 30% is considered good to excellent.For men between age 20 and 40, 10% to 20% body fat is generally good to excellent. For men age 40+ to 60+, 19% to 23% is considered good to excellent.

How's your metabolism? Fast or slow? Do you suffer from fat around the mid section & upper back?, If you do you may be carb intolerant or just not efficient at processing carbs & may need a little boost with a supplement like Fenuplex or Insulinomics or you may have weak stomach acid.

Keep asking yourself questions..then go a step further & speak to a personal trainer like myself or a nutritionist it's our job "to find out what you want, by asking you & breaking it down to the base level.