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Peanut butter or nutella is really good if you have no clue about cycling, like let's say, fro example, an american rider with long black socks and rapha apparel. True riders will always move on from that crap.

A fair question. While jam has all the sugar of Nutella, what it lacks is senseless fat. Add to that that jam producers generally do not promote their products as the perfect food for a child. If you need a chocolate hit melt some high quality 70% cocoa dark chocolate on some bread and mix with your choice of nut butter - you'll be miles ahead of Nutella in all departments.

wheelsONfire wrote: When we ride disc brakes the whole deal of braking is just like a leaving a fart. It happens and then it's over. Nothing planned and nothing to get nervous for.

Sugar per se isn't as bad as some make it seem. It's just carbs If you're generally healthy, you can handle lots of sugar every once in a while without any ill effects. Just don't do it all the time. Also with jam, there's no "hidden" sugar (or fat, or salt). You know it got lots of it, and enjoy it, and don't overdo it.

Peanut butter or nutella is really good if you have no clue about cycling, like let's say, fro example, an american rider with long black socks and rapha apparel. True riders will always move on from that crap.

Congratulations. I would genuinely not believed it possible to make a racist, sweeping derogatory generalization about condiments. You must be so proud.

How about a nice cold smoothie!? I buy ready made wild berry mixes with banana, combine it with some rice milk, add some small amount of honey to give it some sweetness and toss it in the blender! 1 liter of that and I almost dont need to eat anything more.

But have to say Im a big big fan of organic peanut butter (meaning no additives, just 100% peanuts) and organic honey on some integral spelt or oat toast! Unbeatable!

Edit: I would prefer almond or other nut butter but they cost and arm and a leg here in Oslo! Perhaps I'll go back to that once I move back to the UK