This arm workout can be done anywhere – no weights needed! It’s time to tone our upper bodies, including the shoulders, biceps, triceps, and even some abs! Subscribe! http://bit.ly/2voMxWO My Program HERE! https://rebecca-louise.com/30-day-get-fit/ Download my BURN app for iOS! – https://apple.co/2BNwgSp Download my BURN app for Android! – http://bit.ly/2FT7TC7 Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog – https://rebecca-louise.com/blogs/fitness…

This video is about how to do an intense abs workout! These core exercises will help you get that six pack and burn fat! Subscribe! http://bit.ly/2voMxWO – Your 30 Day Plan – http://bit.ly/2tr90km Come say Hey! https://www.instagram.com/rebeccalouisefitness https://www.facebook.com/rebeccalouisefitness http://rebecca-louise.com/ Vlog Channel – https://www.youtube.com/rebeccalouisevlogs Nutrition Plan – https://rebecca-louise.com/nutrition-program Have a question..? Drop it below! source