Today we live longer, healthier lives. Your heart, joints and the rest of your body can outlive your brain. Neurological disorders such as Alzheimer’s disease, Parkinson’s disease, stroke, and brain cancer all become more common as we age. Maintaining brain health can help preserve memory and reduce the risk of brain disease.

Download our free Brain Health Guide to learn more about how your lifestyle influences the six pillars of brain health, including these topics:

Which type of diet reduces the risk of Alzheimer’s disease?

Four forms of exercise that may improve memory and stimulate the brain