Let me help you find focus.

To grow from the inside out means you're looking to reduce stress,seek a fresh start or need answers.

How I can help you.

If you're looking to conquer stress, adjust to change and discover your purpose, then there is a number of ways I can help you. I've spent my career working on innovative ways to connect people to the inner voice.

I met with Rita at a turning point in my life. I had lost a friend to cancer and was struggling with her death. At the same time, I wanted to make a big shift in my life and change careers. Rita helped me move from a state of deep loss to a level of awareness I can’t put words to describe! Rita is a compassionate coach who offers creative tools to improve your way of life. I feel so fortunate that a friend recommended Rita. Give it a try! You will notice a difference after just one visit with Rita. I promise!

— Sophie Sureau, Cleveland OH

Gain fresh perspectives on:

adjusting to physical/mental illness

moving through grief

surviving cancer

balancing life priorities

conquering change

understanding why you belong in this world

shifting your spiritual compass

discovering joy working on forgiveness

connecting with angels

developing intuition

WHAT IS WELLNESS COACHING?

According to Wikipedia, Wellness Coaching is defined as "a process that facilitates healthy, sustainable behavior change by challenging a client to develop their inner wisdom, identify their values, and transform their goals into action. Wellness coaching draws on the principles from positive psychology and appreciative inquiry, and the practices of motivational interviewing and goal setting."

Wellness coaching is a path that leads you back to you, your essence and your sense of purpose in the world. When you believe in yourself, your connection with life becomes more present, vibrant and harmonious. You receive tools to enhance your daily activities and your ability to share your magnificent self with the world.

Your sessions may include setting goals and taking action to realize your dreams. As you move toward your brightest possible future, you will blossom and find joy in being alive.

The heart of wellness coaching is tuning into your inner self and embracing your magnificence by bringing spirit fully into being.

Coaching sessions are one hour in length. Frequency of sessions is determined by individual needs and goals.

COACHING DISCLAIMER

As a Wellness Coach, I do not diagnose nor offer mental health care or medical care. My services are not intended to diagnose, treat or cure any mental health or medical conditions. As a Coach, I am not acting as a mental health counselor or a medical professional.

United States and International Clients

Rita is available in person, by telephone or video chat via WeCounsel.

WAIVER, DISCLAIMER AND AGREEMENT FOR COACHING

PRINT THIS DOCUMENT AND BRING WITH YOU TO YOUR FIRST SESSION.

Click on the button below and read the Agreement. You have the option of reviewing it on your own or with Rita. At your first visit bring this paperwork with you. You will receive a copy of the Agreement after it is fully signed and completed.

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Let’s take these bite-size quotes and help them flourish in your fall harvest.

One day we’re strolling through time with no major hiccups. A few clouds drift along the blue sky and disappear without much effort. One day a storm hits and floods our surroundings with torrential water, fierce winds and dark skies. Despite the storm’s attempts to demolish everything in sight you somehow figure a way out of crisis to safety.

As we fall into Fall, it's timely to inventory our inner resources. Nature sheds her Summer coat, invigorating us for another round of metamorphoses. We begin to crave renewal - yet recognize a slower rhythm is calling us forward.

The world is alive in the summer and there's no shortage of inspiration for writers. Colorful blooms adorn the ground by our feet. The sun begs for our attention. Water draws us near her crests and crashes against the tide. Enjoy these 13 quotes to celebrate it all!

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