crossfit613

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Living a life filled with purpose and excitement, as well as feeling alive and healthy, is not an exception to the rule - it’s what we consider a normal life.

Our purpose is to help you experience this extraordinary life by introducing you to the four fundamental requirements – fuel, thinking, movement, and an optimal brain body connection – along with the best strategies to fulfill each. We believe that CrossFit is the best strategy to fulfill the movement requirements (Move By Design) for ALL human beings.

At CrossFit 613, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. We bring the best of high intensity metabolic conditioning, gymnastics and strength training methodologies into one system producing results that you can see and feel. The workouts themselves are completely scalable and sustainable which means that a new participant and a CrossFit veteran can complete the same workout with simple changes in load and intensity.

It truly is elite fitness for everyone.

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Life By Design Podcast

If you are at all interested in health, life, success, and happiness, this podcast is for you. Dr. Jamie Richards and Dr. Kresimir Jug never shy away from an interesting and fun conversation that will leave you, passionately engaged, ready to take action, and always wanting to learn more.