High Fiber:Both hemp seed and sacha inchi protein are excellent sources of dietary fiber, and inulin is an all-natural soluble vegetable fiber that nourishes the good intestinal flora which helps promote digestive health and improved immune function.

Healthy Fats:Hemp seed protein and sacha inchi protein are high in essential fatty acids (EFAs) and both contain healthy Omega-3, -6 and -9 fats in an ideal ratio. Medium-chain triglycerides (MCTs) derived from coconut oil are used by the body for energy.

Vitamins & Minerals:Spirulina is a type of blue-green algae which provides vitamins, minerals and antioxidants to the body to help prevent cellular damage. Maca is a nutritionally dense superfood that contains high amounts of minerals, vitamins, enzymes and all of the essential amino acids.

Everything You Need. Nothing You Don't.For many, from active "lifestylers" to competitive sports players, it can be challenging to structure a diet that maximizes ones' efforts. It can be difficult to find an eating regimen that "works." Many people also have a naive idea that creating a potent, athletic plant-based meal plan provides an extra challenge – namely because of the restrictions or limitations from removing meat and animal products. However, with Superfood Protein Smoothie, creating and following a plant-based diet that provides quality (and quantity) nutrition for any lifestyle is easier than one may think.

It's definitely about the taste...Most think that in order for anything to be healthy, it has to taste bad. Not true. Superfood Protein Smoothis is a delicious, all-natural smoothie that comes in 3 delicious flavors: Strawberry Creme, Vanilla Creme, and Milk Chocolate, as well as Natural Unflavored. It mixes easily and can be used to create a variety of refreshing, delicious and most-importantly - healthy, plant-based protein smoothies!

HOW DOES YOUR PLANT-BASED PROTEIN STACKUP?In order to evaluate the many choices you have available for your plant-based protein options, it’s important to understand the role of protein in connection with your individual health and fitness goals.

The Importance of ProteinBut, first, what is the importance of protein? Protein is a very crucial nutrient that has many metabolic purposes, and we all need high quality protein daily. It is a nutrient that helps our bodies build muscle, balance blood sugar, reduce sugar cravings, create hormones, modulate our immune systems, assist with weight loss goals, and much more!

Say No to Whey!Why not whey protein? In a nutshell, since whey protein is derived from milk, lactose intolerance is a common side effect from consuming whey protein. Whey protein is also a common allergen and is notorious for causing bloating and digestive issues. Finally, whey protein is acidic which can cause inflammation in the body and even lead to osteoporosis due to calcium loss. For more information see our previous article on Whey Versus Plant-Based Protein.

Advantages of Plant-Based ProteinPlant-based protein is a much easier digestible source of protein for humans without the side effects associated with whey protein. Plant protein is perfectly packaged along with an abundance of phytonutrients, antioxidants, vitamins, minerals, and fiber—all critical components for optimal health and disease prevention. Blended plant-based protein provides a full spectrum of amino acids through complementary sources and is alkaline forming in the body.

How To Select The Best Plant-Based ProteinThere are numerous popular plant-based protein supplements on the market today – Superfood Protein Smoothie, Vega, Sunwarrior, Shakeology, and many others. How do you choose the best plant-based protein supplement for you? It depends on your fitness goals. Is your goal to build muscle? Is your goal weight loss? Take a look at some of the following factors to figure out what’s most important to you:

The Amount of Protein and the Number of Protein SourcesTypical plant-based protein supplements vary from 10 grams up to approximately 17 grams of protein per serving. If you’re looking to build muscle or firm your body, be sure to select a product with sufficient protein for your needs as protein requirements are typically higher in athletes or very active individuals. If you are focusing on building additional lean tissue, you may need to up your protein slightly on a plant-based diet to ensure recovery, muscle growth and support the added demands of your sport or physical activities.

Regardless of whether your goal is to build muscle or lose weight, you should select a plant-based protein supplement that combines various sources of plant-based protein in order to form a complete protein. A blend of various plant-based proteins will result in a full spectrum of amino acids through complementary sources versus a single-source plant protein. Combining various plant-based protein sources may assist in your fitness goals by giving you a performance and recovery edge.

Does Your Plant-Based Protein Contain Sugar?Believe it or not, many protein supplements on the market today contain sugar. Protein contains no sugar naturally, so if it’s added to your protein supplement it will be clearly disclosed on the supplement facts panel. Be sure to read the supplement facts panel and be a smart consumer! At a minimum, sugars and excess carbohydrates are unnecessary calories for individuals on a weight loss diet. Bottom line is, added sugar can be a hidden danger to your health and fitness goals. Sugar can stimulate hunger and spike insulin levels, which in turn, can shut-off the fat-burning mechanism in your body and even store body fat. Clearly, added sugar is a detriment to your weight loss goals and should be avoided.

Does Your Plant-Based Protein Have Greens?Green supplements are veggies, algaes and/or grasses that have been compacted and distilled into powder form. They typically contain an assortment of nutrient rich foods like barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs and vegetables. Supplementation with greens supplements can benefit energy, recovery, antioxidant status and bone health. Greens help alkalize and detoxify the body, reduce inflammation, speed up recovery, and promote a healthy immune system. For general health, fitness, muscle building or weight loss goals, the addition of greens in your plant-based protein is a smart way to supercharge your body.

Does Your Plant-Based Protein Have Fiber?Dietary fiber can provide health benefits such as helping to maintain a healthy weight and lowering your risk of diabetes and heart disease. Soluble fiber may help lower total blood cholesterol levels by lowering low-density lipoprotein, or "bad," cholesterol levels. Studies also have shown that fiber may have other heart-health benefits, such as reducing blood pressure and inflammation. Also, fiber tends to make you feel full longer which tends to be helpful in achieving weight loss goals or maintaining a healthy weight. Inulin, an all-natural soluble vegetable fiber, nourishes the good intestinal flora which helps promote digestive health and improved immune function. Check the supplement facts label of your plant-based protein to see if it has added fiber for your dietary health.

Does Your Plant-Based Protein Have MCTs?Medium-chain triglycerides (otherwise known as "MCTs") are fatty acids that cannot be stored in the body but are used as energy. Consuming MCTs is like putting high octane fuel into your car – it runs better and gets better gas mileage. Likewise, with MCTs your body performs better because it has more energy and greater endurance. Because the medium-chain fatty acids are funneled directly to the liver and converted into energy, the body gets a boost of energy. And because medium-chain fatty acids are easily absorbed by the energy-producing organelles of the cells, metabolism increases. This burst of energy has a stimulating effect on the entire body.

Coconut Oil Burns Body FatA popular medium-chain triglyceride is coconut oil for its fat burning properties. Lauric acid, found within coconut oil, speeds up the body’s thermogenic rate and improves overall metabolism. In addition, coconut oil curbs the appetite. Bottom line is that medium-chain triglycerides can help turn you into a fat-burning machine and assist in your weight loss goals.

Say No To Flax and ChiaBe leery of products that use other fatty acid sources such as flax seed or chia seed as many individuals report stomach pain, bloating and gas. Unfortunately, these are common side effects. For this reason, stick with coconut oil for its fat-burning effects and energy properties.

Selecting the Best Plant-Based Protein OptionUse this article and the charts provided as a guide when examining the supplement facts panel of any plant-based protein product. Understand the ingredients list, and make sure the ingredients coincide best with your individual health and fitness goals. Good luck with all your fitness endeavors!

The Founder's StoryCharles C. Weller, founder and CEO, created Ground-Based Nutrition out of passion and dedication to living a healthy and fit lifestyle. Being a life-long fitness professional, Charles understands the importance of plant-based nutrition and its impact on one’s health and longevity. Charles created natural food supplements that he not only believes in, but products that he personally uses on a daily basis. The launch of Superfood Protein Smoothie and the educational and informative website content provided by Ground-Based Nutrition helps provide individuals the tools to achieve optimal health and wellness as we continue to fight the obesity epidemic in America.

CHARLES C. WELLER has been involved in the fitness industry for over twenty years. He is a practicing attorney and has been general counsel and outside corporate counsel to numerous nutrition and supplement companies. After representing too many companies that sell unhealthy products based solely on marketing hype, Charles decided to create Ground-Based Nutrition focusing on health-promoting food supplements that he is truly passionate about. A life-long fitness enthusiast, Charles has a black belt in Kenpo Karate, loves extreme adrenaline-pumping sports, and stays healthy and fit by fueling his active lifestyle with plant-based nutrition.

Charles has his roots in the San Diego community, and he believes that change starts on the local level. Ground-Based Nutrition supports the San Diego County Childhood Obesity Initiative – a public/private partnership whose mission is to reduce and prevent childhood obesity in San Diego County by creating healthy environments for all children and families through advocacy, education, policy development, and environmental change.

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Suggested Use

Mix 2 scoops (33.6 g) in 8 ounces of cold water, juice, or your favorite non-dairy beverage. For optimal health, take one or more servings daily. Superfood Protein Smoothie can also be added to your favorite smoothie recipe. See www.ground-based.com for smoothie recipes and more information.

Recommendation

By Wendy

I first received a sample of the chocolate and loved it. I have since tried all flavors and all are great. I use it every morning in my protein shake, adding it to almond milk and throwing in some frozen fruits or berries. I also use vanilla protein in my morning coffee to replace creamer! This now replaces the whey that I was using.

Disclaimer: The views and opinions expressed by contributors of the product reviews are their own and not necessarily those of LuckyVitamin.com. LuckyVitamin.com does not endorse or imply any medical claims from these reviews. These reviews should not be taken as recommendations but rather customer opinions of the products that they may or may not have used. Reviews are not intended as a substitute for appropriate medical care or advice and are not intended to diagnose, treat, cure, or prevent any disease. Read the full product reviews disclaimer here.

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Manufacturer Info

About Ground-Based Nutrition

Ground-Based Nutrition is an innovative leader in the natural food supplement industry. We pride ourselves on using the highest quality whole food ingredients straight from mother earth.

Our motto – Nature's Best…Nothing Less! -- emphasizes our belief that better health starts from the ground up. Our products are formulated with 100% natural organic ingredients. We use no artificial sweeteners, colors, dyes, additives, or man-made synthetic chemicals. We believe that all-natural and organic food supplements can improve the quality of one's life. From choice of ingredients through manufacture, our high standards ensure nutritional supplements that help you achieve optimum health.

We believe in the potential for all people to achieve health and wellness whether you're a weekend warrior, elite athlete, busy professional, or just need a boost of energy. At Ground-Based Nutrition, we promise to continue to offer high-quality cutting-edge natural food supplements made with only whole food ingredients.

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Description:
22 Days Nutrition Plant Protein Power Vanilla 19.5 oz. (552 g) 22 Days Nutrition Plant Protein Power is formulated by
nature. 22 Days Nutrition believes that success is a byproduct of effort and consistency. This protein powder was developed by ...

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