Sep 17, 2012 6:45 PM:
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!-See Less

Sep 17, 2012 6:45 PM:
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!
It is an excellent warm up exercise. I do A variation of above my head, to the sides (like the video), The in fornt of me (ala zombie. FELL THE BURN!!!-See Less