Hydration Still Matters in Winter

It’s easy to remember proper hydration on a hot summer day, but hydration during the cold months is just as important. Check out the chart below for some tips on monitoring and maintaining proper hydration this winter (or any time).

Remember – the body is 60 – 70% water. Even a small drop in hydration can cause serious side effects – from impaired work performance to exhaustion, disorientation or even hypothermia. Water and electrolyte beverages can help maintain and replenish the body’s hydration levels.