Guided meditation for stress relief

I’ve come across Meditainment, a company offering a collection of guided meditations. If you’d like a sample you can try this one for free. It’s an engaging blend of relaxation, story telling and reflection.

This meditation takes about 20 minutes (you’ll need broadband) and will give you a flavour of what’s on offer. There’s a link to the company in the Inner Work section of my links and to this particular meditation in the sidebar under Resources

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Disclaimer

The techniques and processes presented on this website are for your information only, they are not a substitute for appropriate professional medical, or mental health, advice and care. Results cannot be guaranteed.