Posts Tagged ‘Dieting Holiday Healthy’

Meal Prepped food is boring.
When you meal prep for the week you can still eat something different every day if that is what you prefer to do!
Meal prep means eating the same foods seven days a week.
We

The holidays are a time for enjoying family, friends and festivities! However, for those who struggle with disordered eating, the holidays can lead to increased stress and anxiety in these social situations. Here

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Inner Solutions™ has provided psychotherapy and education services to individuals, groups, and families in Calgary, AB for over 17 years.

We offer a full comprehensive program for all individuals who would want to use DBT; regardless of diagnosis. We serve clients with all levels of emotional dysregulation and we have developed a component to serve people who want long term support to integrate and sustain the application of their new coping strategies.

From individual and group therapy to dietetics, our team is prepared to help with depression, anxiety, borderline personality, and bipolar disorders, ADHD, disordered eating, addiction, and more.