Hi! I'm Amber and I'm currently living in Denver, Colorado. I went vegan in September of 2010. It started as a week-long detox after a vacation, and turned into a permanent lifestyle once I looked at the ethical reasons for veganism. It was the best thing I've done for myself so far!

I'm currently 5'6" and 131 lbs. Ever heard the term "skinnyfat"? Yeah, that's me. I've been running off and on for a few years and it has helped me shed some pounds. Running is great, but it's not really helping me build muscle, which I desperately need. My goals are to gain core, arm and leg strength, and to firm up those areas as well. As for recent training... I turned 30 on December 30th and ran 13.25 miles! That's the longest I've ever run. Unfortunately I didn't train very well up to that point and was reeeeally sore up until yesterday, so I've been slacking on my training.

My eating habits are the best they've ever been, but I could still use some guidance on what to eat before and after I work out. I almost always have a giant bowl of oatmeal and fruit for breakfast, fruit or veggies as snacks, and a tempeh or tofu scramble loaded with veggies for lunch. I usually end up overeating at dinner and I'm trying to figure out why that happens. I'm a former baker with a huge sugar/fat addiction. Right now I have it under control and don't touch sweets. I had cake on my birthday and felt like complete crap. It was a nice reminder to avoid stuff like that. I plan on keeping a food journal here as well.

That's enough about me! I'm really looking forward to making some new friends, and I'm especially excited to work with Claudia Lailhacar and get whipped into shape!

Please feel free to email me direct with any questions you may have ok? : )

If you are working with weights your oats are great for a pre workout..slow carbs and will give you energy you need.Post workout...a MUST if you are working with weights and trying to gain muscle..You MUST drink a post workout shake no more than 30 -40 min riight after. Fruit juice with Protein powder..I add BCAA and Glutamine.

Please feel free to email me direct with any questions you may have ok? : )

If you are working with weights your oats are great for a pre workout..slow carbs and will give you energy you need.Post workout...a MUST if you are working with weights and trying to gain muscle..You MUST drink a post workout shake no more than 30 -40 min riight after. Fruit juice with Protein powder..I add BCAA and Glutamine.

Saw you on my FB page..Thanks!!

Chat soon!

Hi Claudia!

Thanks for the tip. I definitely need to find a protein powder I like. I'll grab a few samples when I go to Whole Foods tomorrow. What are your favorites?

Definitely nowhere near enough protein. I usually have tofu or tempeh with lunch, but I was too lazy to cook. I won't make that mistake again. I'm going to try some protein powders next time I'm at Whole Foods.

Also did 3x30 bicycle crunches. It hurt so good. Tonight I'm going to my first yoga class in almost a year. I'm expecting soreness tomorrow. Good soreness. Yay!