And don't worry about pricing! We keep our training rates at an affordable price - for long-term health and fitness goals.

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Training at Bodies Defined offers all of the benefits of working out with a trainer, without the intimidating "gym atmosphere"!

We provide programs designed to help you reach and maintain your health and fitness goals. We work with each client to custom design an exercise plan that reflects their short and long-term goals. Please see our training options listed below.

training options

30-Minute Training Sessions

Just starting out? Short on time?

30-minute training sessions are great for people who are just starting out - or are pressed for time.

60-Minute Training Sessions

Build Your Strength & Stamina

Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your body will thank you for it!

Small Group Training

Fun and Cost Effective

Come join a fun & challenging program that can be tackled by those with any fitness level.

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These training sessions are 1 hour, shared sessions.​

This is a small group of 4-6 people. Join a group or start one with your friends!

12 Week Challenge

"12 Weeks To Your New Body"

The Bodies Defined “12 Weeks to Your New Body” challenge provides all participants with the knowledge, tools, and motivation you need to help you reach your fitness goals. This program is designed to change the lifestyle habits needed for your success. Our “12 Weeks to Your New Body” challenge is a weight loss challenge, but our focus is to teach you how to live a healthier lifestyle – for lifelong wellness.