Low-Carb Reuben Wrap Sandwich

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The Best Tortillas For A Wrap Sandwich

There are several things that I look for in a tortilla wrap to build a healthier wrap sandwich. I always go for wraps that are high in fiber (at least 6 grams or more), lower in carbs (under 15 grams) and have around 5 grams or more of protein.

I love the Tumaro’s Carb Wise tortillas (not sponsored) and use them often for wrap sandwiches, quesadillas, tacos, etc. They don’t have a strange texture or taste like some other lower-carb wraps. They also have a pretty awesome macronutrient profile with only 60 calories per wrap, 5 net carbs, 5 grams of protein, and 8 grams of fiber. For another option, I also like the FlatOut wraps and have used them quite a bit for flatbread pizzas and wraps.

*I used Tumaro’s brand low carb protein wraps to calculate the nutrition information for this recipe.

To Assemble The Wrap Sandwich

Starting with the roast beef, layer ingredients in the center of the tortilla wrap. If you are making these for meal prep, you can leave off the dressing so they don’t get soggy and add when you’re ready to eat. Wrap in foil or sandwich paper and store in the refrigerator for up to 3 days in a sealed container.

If you’re a sauerkraut fan, you can also add some gut-friendly fermented cabbage for a nice probiotic boost. The live bacteria in good-quality fermented kraut is great for digestive health.

Nutrition

Hi, I'm Amee and I'm completely obsessed with recipe makeovers! I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. I am a personal trainer, cancer exercise specialist, foodie, recipe developer, freelance content creator and breast cancer survivor.