Put your best foot forward this summer!

We love the silly season. What’s not to love? Summer usually brings out the sunshine, festivities with our nearest and dearest and spending time at the beach. This can take quite a toll on your all-important feet, so it’s a good idea to keep an eye on your choice of footwear and be aware of the telltale signs that your feet might need some tender loving care.

TIPS FOR SELECTING FOOTWEAR – with podiatrist Claire Corry

Selecting Heels
​Podiatrist Claire Corry recommends opting for a wedge, anything with a thicker sole and less than an inch and a half in heel height.

This will help in absorbing shock and impact.

Selecting Thongs/Sandals
​Thongs and sandals with no support can contribute to Plantar Fasciitis, so it’s recommended that if you are spending a substantial amount of time in these, that you find a style that has support to absorb some of the impact. Crocs can be a good choice for the beach, but if you are unsure of what shoe is best please feel free to contact the team for an appointment.

COMMON FEET SYMPTOMS DURING SUMMER

Cracked heels

Cracked heels can not only be aesthetically unpleasing, but also be incredibly painful if not treated properly.

​In most instances, a proper heel balm can help alleviate the dryness. Alternatively our team can take pressure off the painful cracks with further treatment.

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Pain under the arch or heel, or a pain first thing in the morning

​This could be a variety of conditions, including Plantar Fasciitis. This is not only uncomfortable, but can be a telltale sign of something more serious.

Athlete’s Foot, Tinea and other fungal infections

With the heat comes additional sweat and access to pools and water, so Claire recommends keeping your feet and toes dry when possible using a clean towel. If you do notice any itching, redness, peeling or sores it is recommended to get this treated as soon as you can.

As always, if you or your loved ones are looking for any advice, our friendly team of Podiatrists would be more than happy to assist you. Please click here to find contact details.