"Breath is central to Yoga, because it is essential for life, and Yoga is about Life"
T. Krishnamacharya

Mastering Your Life Force with Breathing Remedies for What Ails You

Regular breathing practice purifies the body, mind and senses, reducing the obstacles that inhibit clear perception, in order to prepare the mind to focus towards a chosen goal (Patanjali's Yoga Sutra 2.52). Then the senses are mastered (Patanjali's Yoga Sutra 2.55).

Life force is called prana. The system of Hatha Yoga-which is postures and breathing, is based upon balancing and regulating the flow of prana in the body. Prana exists in all things and is abundant in air, sunlight, food and water. The key to understanding prana and energy is breath. One who has strong lungs and good breathing capacity usually has abundant energy. When the mind is clear and balanced, the breath is even and rhythmic. When the mind is nervous and tense, the breath, mind and body are erratic, and thereby linking the breath with movement, calms and balances the nervous system, regulating the systems and functioning of the body, mind and emotion.

Breathing / Meditation Classes

Each week practice the Ayurvedic and Yogic science of breathing exercises that unfold cellular intelligence, cleanse and nourish the body, mind and energy of an individual, making them healthier, happier, peaceful and blissful, preparing one to be able to flow effortlessly and spontaneously into meditation.

Each week learn the Ayurvedic and Yogic science of breathing, with lecture discussion and practice of breathing exercises that unfold cellular intelligence, cleanse and nourish the body, mind and energy of an individual, making them healthier, happier, peaceful and blissful.

• Refunds for cancellation or any class changes requested will incur a $20 administration fee.
• No refunds will be issued for cancellation/change requests 2 weeks prior to start date.
• Registration for this class is considered agreement to these simple terms.