Food for thought today. Ahimsa teaches us to be kind in thoughts, words and actions. .
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On the mat, students can apply ahimsa by listening to their bodies and moving in a way that respects limitations yet stays open to possibilities. .
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Off the mat, it’s about kindness and compassion towards ourselves and others. Everything from what we say, do and think. .
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We have choices. Embrace kindness, it results in peace, understanding, and good vibes. And who wouldn’t want that?
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