Seven Steps to Self-Care

Tip #4: If you’re worried, bring yourself back to the present. When we feel anxious, we’re preoccupied with the future. A good way to release anxiety is to stand still, move your fingers and toes, and pay attention to those sensations. While you do this action, it can help to think about someone you care about or who cares about you.

The holiest period of the year for the ascetic Shvetambara sect, this festival celebrates Jain ideals through fasting, worship, and reading the life-story of Lord Mahavira from the Kalpasutra. Believers impose restraints on their daily[...]

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All opinions expressed herein are those of the authors and do not represent the official position of the University of California. The Clinical Pastoral Education program at UCSF Medical Center and UCSF Benioff Children's Hospital is accredited for Level 1, Level 2, and Supervisory CPE by the Association for Clinical Pastoral Education, Inc. (ACPE) One West Court Square, Suite 325, Decatur, GA 30033-2538 USA; 404-320-1472; www.acpe.edu.