£10 Deopist is Required at the time of all Bookings unless stated other wise which can be done by pay pal
Or bank transfer
Vouchers are vaild for 6 months from the date of purchase and must be used before the end date.
Vouchers can not be exchanged for money.
And can only be used for a treatment or for the treatment stated on the voucher.
If ever you need to cancel and re arrange a appointment Please give 48 hrs before your appointment.
I know this is not always possible as Real Emergency's and Geuine illness happen as they do to me as well.
As long as have a valid reason or the 48hrs notice I will carry the depoist/payment forward.
If I need to rearrange a appointment for circumstances out of my control and You don't want to re arrange or can't get a appointment slot to suit you ( which I will always try to work a round best I can)
I will refunded you your deposit/payment
If you do not turn up for your appointment and do not communicate with me to rearrange then the deposit/payment will be kept as a cancellation fee.
If you cancel twice with a deposit/payment already carried forward for you I will ask for another payment as that will be a cancellation fee.
Thank you x
#massagetherapist#massagetherapy#wellness#wellbeing#doncaster#doncasterisgreat

Oh the things you find on the interwebs... who knew retro Japanese yoga mats were a thing!
#rwc2019 Japan begins this Friday 20th September (in case you didn’t already know or quite frankly couldn’t give a damn!)... It just got very real at our house this morning putting the Snapper in a taxi cab off to Heathrow til early November some time to take some pics of the brave boys chasing the oval ball ✈️🌁🏉 Anyways... sessions with me this week:
Monday 10am pilates
Tuesday 10:30am pilates
Sunday 6pm yoga
All at the lovely Cardiff Pilates Studio @pilatescardiff and as of tomorrow, all available to book through the Mind Body App (super efficient, give it a whirl!). All welcome to all sessions. morning
One to one sessions in gym or studio and soft tissue/massage appointments available 🙏🙏 #functionaltraining#functionalfitness#functionalmovement#functionalpilates#cardiff#pilates#yoga#mobility#personaltrainer#massagetherapist (Retro Vintage Japan Train Station Sign - Kawaguchiko Mt Fuji)

Spirituality and beliefs as an obstacle to recovery.
My job leads me to meet people who are stuck. Stuck in their life, stuck in the way they move, stuck in their beliefs.
When it comes to a lower back pain, it is known that what one believes about his back ("My back is weak", "I have to sit straight", "I need to flex my knees to bend forwards"...) can be part of its problem.
If spirituality can sometimes be a way to think out of the box, I quite often meet people who build strong mental beliefs about their life, based on spirituality. It is not any different from any other beliefs and acts as a layer preventing the patient to stay in contact with the direct experience of life.
Some would argue that there's a connection between the body and the mind. I would say that there could be no connection where there's no separation. Your body is your mind. Your thoughts are your body.
My job is to help you move again. Of course it involves your joints and your muscles. But it also involves giving up on beliefs about your life that prevent you from living it.
In my opinion, you can live a very embodied spirituality that doesn't require you to put names on what you feel.
But you shouldn't believe what I say.