For the fourth year in a row, personal injury law firm Allen, Allen, Allen & Allen wants you to nominate the hometown heroes in your life.

The firm has highlighted 200 people across the state since 2010, and says anyone who helps others can be a hero.

“I would say there is no trend, because we’ve honored firemen, police officers, and just your normal average person just walking around. Someone who just makes the community a better place,” said Gayle Bragg, claims consultant at Allen, Allen, Allen & Allen.

Nominations for this year’s Hometown Heroes are open until May 3. Winners will be announced June 12.

To nominate someone, click here. You can also stop by any of the firm’s eight offices to submit a nomination in person.