Speed & Endurance

Designed to help those who are already knowledgeable with the four swimming strokes and would like improve speed and endurance. A trained coach will create workouts which incorporate drills, speed, endurance, and stroke practice.

Skill & Technique

This group is designed for those who are familiar with the water and have a basic knowledge of swimming but are looking to improve strokes and technique. A trained coach will create workouts geared toward strengthening each swimmers abilities. This group is great for beginner to intermediate swimmers looking to enjoy their workout without the pressure of having to be perfect or fast.