Operation Transformation

Operation Transformation 7 – Starts 11th September 2017

The Club is running a seventh “Operation Transformation” health and fitness programme over a six week period from Monday 11th September to Saturday 21st October.
The key features are as follows;
- Structured exercise sessions in the Club every Monday, Wednesday and Friday evening organised by Richard Murphy.
- Healthy eating menus have been prepared for the full nine weeks of the Programme and will be emailed to participants.
- The programme will start on Friday 8th September with a weigh in at the Club and the organised exercise sessions will start on Monday 11th September.
- Prizes for Highest % Weight Loss, Best Fall in % Body Fat and Highest Weight Lost.
- Weigh-ins take place bi-weekly in private in the Club.

JW Smyth Family Butchers are stocking all of the ingredients listed in the healthy eating menus and participants will receive money off vouchers of up to €60 in value (€5 off for every €25 spent) that can be used in JW Smyth Family Butchers during the 6 weeks of the Programme.

Each participant will receive a free exercise mat and there is an “Early Bird” payment offer of a €10 credit on the Club’s Loyalty Card that can be spent in the Club Shop or Bar for those participants who pay in advance or at the first exercise session on 11 September.

In the meantime, Richard Murphy, our Operation Transformation trainer, is running exercise sessions in the Club on Wednesday and Friday nights. Wednesday night sessions start at 7:30 pm and the Friday night sessions start at 7:00 pm. Each session lasts one hour and will be a mix of TRX, boxercise, weights and cardio exercises. These sessions are open to all and will give you an idea of what is involved in the upcoming Operation Transformation Programme from an exercise point of view. The sessions cost €50 for 8 sessions or €8 per session. Please phone/text/email Richard at 085 271 9127 or richardmurphyfitness@gmail.com to join the special WhatsApp Group to keep up to date with all of our events and additional classes.

Warning: Any information provided or activities organised do not take into account the specific circumstances of any participants and therefore you are advised to consult your own doctor before undergoing any weight loss programme.

Smyths Family Butchers are stocking all of the ingredients listed in the Operation Transformation healthy eating menus and have also provided the participants in the Programme with €5 vouchers for €25 spent in their shop.