Today, December 10th, is Human Rights Day. Organised by the United Nations, the day of action is based around the central tenet that “Each one of us, everywhere, at all times is entitled to the full range of human rights. Human rights belong equally to each of us and bind us together as a global community with the same ideals and values.”

The UN’s Universal Declaration of Human Rights contains several articles which would apply broadly to prisoners and former prisoners in the U.S., but unfortunately remain unrecognized by the U.S. government.”

Specifically, we should be looking at the enforcement of policy and law as they would uphold Articles 4, 8, 9 and 21.

The problems are endless. Executions need to stop — the state shouldn’t be murdering citizens. Mass incarceration, generally, brings with it almost insurmountable problems (overcrowding, inadequate healthcare, predation, sexual and psychological abuse). The prison industrial complex magnifies these problems in poor communities. I’ve noticed a cycle of issues-du-jour that append to critique of American prisons. Most recently, no doubt, the issue of solitary confinement has been widely discussed. Why? Because it is abusive and counter-productive. Moves in the right direction are starting to reign in the rampant use of solitary as a disciplining technique. I wrote about what’s at stake for Daylight Digital last year:

Juan E. Méndez, United Nations special rapporteur on torture, is clear that solitary confinement is torture and permanently damages the mental health of prisoners.

“Segregation, isolation, separation, cellular, lockdown, Supermax, the hole, Secure Housing Unit…whatever the name, solitary confinement should be banned by States as a punishment or extortion technique,” said Mendez in front of the UN General Assembly in June 2011. “It is a harsh measure which is contrary to rehabilitation, the aim of the penitentiary system.”

Prisoners lose their minds quickly when deprived of human contact. Identity is socially created, and it is through relationships that individuals understand themselves.

Solitary confinement “undermines your ability to register and regulate emotion,” explained Craig Haney, psychology professor at the University of California, Santa Cruz, in an interview with WIRED. “The appropriateness of what you’re thinking and feeling is difficult to index, because we’re so dependent on contact with others for that feedback. And for some people, it becomes a struggle to maintain sanity.”

Common symptoms resulting from long-term isolation include chronic apathy, lethargy, depression, and despair. In extreme cases, prisoners may literally stop behaving and become essentially catatonic.

If a prisoner doesn’t withdraw within him or herself, he or she may resort to aggression. In his study of Pelican Bay SHU prisoners, Haney found that nearly 90 percent had difficulties with irrational anger, compared with just 3 percent of the general US population.

Physician Atul Gawande has compared the permanent psychological impairment described in Haney’s research to that incurred by traumatic brain injury.

For many, calendar days such as these serve to raise brief awareness. Often not much more. In our busy lives it can be hard to stay on top of the ebb and flow of politics, policy and information; it’s tough to hold those in power accountable, especially if day-to-day we’re just trying to get the bare minimum done.

I don’t know what I think of e-petitions as I don’t know how to gauge their efficacy, but I do know it takes seconds to sign one and you can do it after the kids are in bed and the washing up’s drying.

Thanks to Prisoner Activist for this comprehensive list of 22 active petitions against solitary confinement.