“Nishan completely changed my LIFE. When you’re in his presence, you feel amplified vibrations of love, compassion, support, gratitude for now and non judgement. He made me grounded. Through Nishan‘s metta practice, I also saw my anxiety massively reduce and I experienced the most sensational feelings of joy!” – Jasmine Hayer

“I struggled to get in a deep meditative state. In Nishan’s class it suddenly becomes easy.”- Nils Holger
“Before my session with Nishan I was struggling with extreme sadness, anger, frustration every day, He helped me to let go of this. life improved enormously” – Sophie Hüttenrauch

Content of Buddhist teachings and self-reflections:
• Healing through awareness with acceptance (why we hold pain and how to let go)
• Love yourself and others without pain
• Healing yourself during the storm of daily life
o Specifics on letting go of anger, fear and worry
• Cultivating Joy