Recipes

This recipe for delicious, easy to prepare salmon steaks makes an impressive main at a dinner party or an easy meal after work. Serve with steamed greens for a delicious healthy meal, loaded with vitamins and omega 3 fatty acids.

This fiery beef curry will satisfy the taste buds of those who love their curry hot. It's simple to make and low in fat and calories. Served with brown rice and a side salad, it's a perfect, healthy meal suitable for people who are lactose-intolerant or are following...

This recipe makes a creamy, Indian style lamb curry that’s low in fat and calories. It’s simple to prepare and delicious served with brown rice and a fresh salad. Contains yoghurt, tomatoes and coriander.

This low fat baked bean recipe is the perfect base for a hearty breakfast. Containing beans and tomatoes this recipe provides protein and vitamins to keep you going through the day. Suitable for those following vegan, cholesterol-free and gluten-free diets.

This easy-to-prepare recipe for a low GI Mexican casserole will be a favourite with all spicy food lovers. Contains beans, tomatoes fresh vegetables and cheese. Your digestive system will thank you for this high-fibre meal, and so will your taste buds!

This healthy, low GI muesli is low in fat, cholesterol free and loaded with fruit and nuts. With plenty of fibre from wholegrain cereals, this is a breakfast that both your taste buds and your digestive system will enjoy.

A recipe for Christmas cake with the spice of ginger and the tang of orange. Quick and easy to prepare, it makes a perfect dessert or party treat. Dairy free, it's suitable for people who are lactose intolerant.