The Cyclocross Workout Of The Day for Tuesday, 11.1.16. “Over-under This”

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Now on with the workout…

Today we’re doing…

Over/Under Intervals!

So, what the heck is an over/under interval?

– “Over-under” means that you are going to be working right around the level of your threshold, both above and below.

Get a solid idea of the wattage, heart rate, or tempo you ride your 20 minute intervals in, and keep it firmly stuck in your mind. This is important; you are going to bounce above and below this level for the rest of the workout.

– Pile sets on until you’re starting to see a precipitous drop in your output level. You’ll know when that happens, even if you aren’t using a power meter. If you’re really a baller, keep rolling sets until you’ve completed enough to be the equivalent of your typical race duration.

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