50 Strict Pull-ups100 Push-ups, release hands from the floor at the bottomRun 5K ( you will have option to run 1 mile)

If you have a 20lb vest or body armor, wear it.

U.S. Army Sergeant Fist Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battallion, 20th Special Forces Group (airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby and Sarah.

Thank you Ginger for pushing me to do the 5K! Click the link above to check it out :)

Also -- anyone interested in those finger shoes should check out the website theshoemart.com. They're offering free shipping right now, plus it's tax-free because they're shipping from CT to LA. And, if you use the coupon code shorelinecrossfit you'll save another 10% at checkout! Holla!

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