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Main Line School Night programs are funded in part by the Pennsylvania Council on the Arts, whose mission is to foster the excellence, diversity and vitality of the arts in Pennsylvania and to broaden the availability and appreciation of those arts throughout the state.

Learn powerful skills for your body, mind and spirit. Develop street smarts, personal safety strategies and confidence based on practical self-defense techniques for women of all ages. The first session is held in a classroom to cover the concepts of situational awareness to help you stay out of bad situations. The second session meets in the gym for practice with the physical techniques to use if you find yourself in a position to use them.