Being overweight or obese — whether it’s you or your pet — can lead to heart disease, diabetes, arthritis, and even cancer. Before you exercise with your dog, talk to his veterinarian. Certain exercises, such as running or even jogging, are not recommended for puppies whose bones haven’t finished growing and for some short-legged and short-nosed breeds. Short-legged dogs don’t need as much walking as larger dogs, and flat-nosed dogs can have trouble catching their breath.

Well, a hike is a great idea, but if you are not used to strenuous exercise, start with a walk, and build from there. Many of us are pressed for time. So, if you are running late in the mornings, try to get up just a bit early — if possible. You can take a 10 minute walk with your dog. If your schedule allows it, try to get in three walks a day, and make one at least 20 minutes.

Instead of rewarding your dog with treats, give him attention. Dogs love interacting. If you want to give your dog a treat, break it in half and put the other half away for another day. Same goes with treats for you — eat half today and the other half tomorrow. This way you won’t feel deprived.

5. Jog or run

Find a track that welcomes dogs and make sure your have comfortable running shoes. That is all you need for this cardio workout. Bring a water bottle and foldable bowl so you and your dog can rehydrate.