Reasons You Must Keep Away From Fad Diet Programs
You might wonder why fad diet programs are bad when the latest sort of
diet, that everybody is talking about, seems to give results. You do not
need to look hard on the internet to find lots of trendy diets offering a
quick weight loss.
The trouble is that this type of dieting just produces short-term results.
The lost weight is usually largely water and this weight will return as soon
as your body rehydrates, which it must do if you are not going to suffer
severe health problems. Starvation diets such as a 500 calorie diet are
bad for you and frequently counter-productive in that you can put back
more weight than you lost when you start eating normally again.
Other fashion diets are not so obviously crash diet programs making
outrageous claims but they are over hyped diet plans that are likely to be
fashionable for a while and generally make a lot of money for the inventor
in linked product profits. In some instances these are sound nutrition
programs which will help you with losing weight, but this type of guidance
is available free of charge from many sources. In the worst cases they
may be so difficult to follow that you will quit after a week.
A few more factors to bear in mind:
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Diet programs that promise fast and easy weight loss are generally
dependent on eating more of one food type and none of another.
These do not give the benefits that you would obtain from a well
balanced diet. They may advise you take supplements but many
supplements are not absorbed by the body unless they are taken
along with the food types that the diet has banned. After a few
weeks, if you stick with it that long, you may start to experience
dietary deficiencies.
Fad diets are often tedious and over restrictive. After the
excitement of the first few days, you will not enjoy your meals. You
will then start to long for food frequently and may break the diet.
You may even feel guilty, believing you are at fault for not being
successful in losing weight.
Most fad diet programs do not follow recommendations of the
American Heart Association and comparable bodies for fat levels in
the diet. Often the diet will encourage high fat foods and low
carbohydrates which if followed long term, might result in heart
disease. It may well be that a diet regime may only be sold for
short term use but you probably will not reach your goal weight in
that time, and then what? You either carry on with a diet that is not
healthy, or discontinue and most likely gain back the weight you
lost.
Many fad diets don't help you to include sufficient amounts of fruits
and vegetables in the food plan, or provide you the range of foods
that your body needs.
Rapid weight reduction diet programs are merely a short-lived
answer and do not assist you to make permanent adjustments to
your eating habits. Permanent adjustments are the only way to

continue at your target weight once you get to it. Fashion diets
encourage yo-yo diet-binge cycles of quick weight reduction and
equally fast weight gain. This is worse for your health and for your
self esteem than if you had stayed overweight all the time.
So in spite of the sales materials this kind of diet will not resolve the
problem of being overweight. The sensible method to achieve a healthly
weight loss is to consume a varied and healthy diet, do not overeat,
exercise on a regular basis and keep away from fad diets.