Express meditation with Kankyo Tannier, buddhist nun & author

Do you struggle to find peace and quiet? Do you yearn to disconnect, find an escape, slow down and just breathe? Are you overwhelmed by modern life?

Rooted in the ancient Zen philosophies that ground her work, French Buddhist nun, Kankyo Tannier, will show you how to channel the power of SILENCE to get back in control of your thoughts and access the refuge that lies in your mind. Try some of her practical on-the-go tools with her express meditation video below, to overcome stress and capture the moments of golden stillness.

You can read more about Kankyo’s day-to-day life or her book The Gift of Silence to find out how you can continue to apply these methods to switch off the noise and discover the calm you need.