Wednesday, January 23, 2013

52 days out

Sooo tweaks in cardio to shock the body start today! Still six days...mostly for 40 min stil but two hourlong sessuons.. Workouts the same and a couple refeed meals on leg days...that makes me HAPPY!!! My energy is lower.. Im hungry waking up and going to bed.. Thats normal it means my metabolism is working! Started glutamine today post workout to help with recovery... What an awesome journey this is, I feel so blessed and proud... Im really doing this!!! It is still so surreal!! I am now focusing on my breathing at all times to gain awareness! Super important... I am also focusing on really squeezing with every step in my cardio...

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About Me

I am a newly certified ACE trainer who is excited about fitness and living a healthy lifestyle. I created this blog to inspire others on many levels. Everyone always asks me, "what is my workout", "what do I eat", among other fitness questions..So I decided to give you you an insight to my workouts, my fitness experiences, nutrition tips, training stories as I start this new chapter as a trainer,educate you, along with motivational thoughts that will empower you on your journey towards a better YOU...And at a minimum entertain you!