Since 1936, Ironman Magazine has been the magazine for bodybuilders. Each issue provides insights into bodybuilding, from nutrition, to lots of training info, to profiles on the men and women who make up the bodybuilding and fitness world. It also contains excellent pictures and information on almost anything you need. On the cover is Pauline Nordine.

June 2005 - Table of Contents

Volume 64, Number 6

Features

Train, Eat, Grow 68The TEG men shift to phase one of their ripping cycle with a new twist: X-Rep pyramid power, X-cruciating drop sets are here too.

Your Triceps Will Never GrowUnless you follow these 10 titanic tips for torching your tri's from Ron Harris.

Kraig FeldmanHe won the Teenage Nationals in 2003, so you know he's got the muscle building mojo down. All you young, aspiring bodybuilders, listen up. Kraig's got plenty of tips to get you growing.

IFBB Arnold ClassicThe gov never fails to put on a fantastic physique extravaganza. Many of the best bodies in the business were onstage doing that flex for checks thing. Who won it all? Lonnie Teper's got the big story, along with loads of great photos

IFBB Ms. InternationalTalk about female muscle! Even with the new muscularity standards in place, these gals has it going on - as is brawn and beauty. Ruth Silverman reports on how it all came together in Columbus.

Only The Strong Shall SurviveBill tells your how to get big on a budget. If you can afford supplements, great, but you can get by without them and continue to grow with the flow. Here is how.

Naturallly HugeJohn Hansen's chronicles the diet that helped him move back into the winner's circle.

Eat To GrowBattle of the bulge diet comparisons, immune system boosters and busters and new research on how pushing hard can burn off the lard.

Critical MassSteve Holman analyzes drop sets and why they should be alive an well in your size building program. Plus, champ training and X-Rep results.

News & ViewsLonnie Teper and Ruth Silverman snapped some great photos and snapped up plenty of inside info at the IM and Arnold Fitness weekends. Plus, Jerry Fredrick's Hot Shots are here, along with booth pics from the FitExpo.

Bodybuilding PharmacologyJerry Brainum has a special report on what many people are calling the new ephedrine. Does it work? Are there side effects? Jerry's got the latest research.