Gua Sha

Using a ceramic soup spoon (or other similarly shaped tool), Chinese Medicine practitioners lightly scrape the surface of the skin to release trapped energy in the fascia and musles. This is called Gua Sha.

The “Sha” is the trapped energy (you could think of it as tension or resistance) that gets released. Whenever there is sha present in the body, when the spoon pulls it out through the skin, and a red mark appears that lasts for 24-48 hours. The red mark comes from blood rushing to the surface and is called pitachae.

The following conditions will often be relieved with Gua Sha:

The common cold or flu, especially on the first day of symptoms

Repetitive stress injuries

Recent injuries that have healed (all broken skin has healed)

Certain types of long-term chronic pain

Certain kinds of tension headaches

Some types of psycho-somatic pain (pain that seems influenced by emotional states)

Certain kinds of rashes, such as poison ivy and even shingles (gua sha is done around the area of the rash, not on the rash itself)