The Top Five Reasons Why Your Diets Fail

We all want to lose weight quickly. Sometimes we have a big event we want to look good for, sometimes we are motivated and just want to get it done and over with fast, and other times we lose patience for the speed of our current weight loss and we want to do something to get “over the hump”. No matter what your reason, everyone on a diet wants to lose weight as quickly as possible.

Unfortunately, diets are rarely quick after the first couple of days, and faster they are the faster the weight comes back, according to many studies.