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Tired of your usual protein and water mixture? Shake things up with these five delicious – and nutritious – protein recipes.

Note: For your protein powder, you may use: 100% whey, vegan, rice, egg-white or soy. Please make sure your protein powder is void of artificial sweeteners, colors and preservatives, and it is low in fat and sugar and high in protein.

5 Responses to “Christy’s Top 5: Ways to Liven Up Your Protein Shake”

Christy,
Liven up, indeed! Since I blog for SunButter, I appreciate that creations. And since my breakfasts are really becoming boring, I can’t wait to try a few of these — especially the pumpkin cheesecake smoothie. We also have 3 kids who are starting to rebel on breakfast, so I’m hoping these can help me get them back on track. Thanks for the excellent ideas!

Christy,
I tried the first one this morning, with a few adaptations:
Added 1 Tbsp or so of Organic SunButter
Water (instead of milk) and about 1/2 scoop vanilla protein powder (I then reduced the pudding mix by about that same amount)
RAVE reviews from even picky teenagers!
Say. Mind if we add the pancake recipe and adapted pumpkin cheesecake smoothie recipe to our online recipe box? It’s here: http://bit.ly/9Pm79a Full credit to you and a link to your blog, of course.

I’m happy the whole family liked the recipes. That combination is healthy and tastes great too. And yes, you are more than welcome to adapt my recipes to your sunbutter blog. Thank you in advance for the credit and link. I will add your link as well for some yummy sunbutter recipes to share with my readers too 🙂