If you’re anything like my husband, you can’t wait to light up the grill and throw some edibles onto the grates. For vegetarians and vegans, Memorial Day can conjure up deeply repressed meat missing emotions – if not just for the sake of nostalgia. That’s why I’ve put together this handy guide to a Meat-Free Memorial Day for veg-heads and carnivores alike!

Firing Up the Grill:

Skip the lighter fluid and opt instead for a starter cone or chimney starter. Not only will you protect yourself from harmful toxins, you’ll also lower your risk for petroleum related burns.

Photo from Martha Stewart

Throwing Down the Goods:

Start your grill off with some aromatic edibles that can be used on burgers and other entrees. Onions will add distinct flavor to the dish and will get your guest’s salivating whilegarlic will add a touch of zest to your salad. For something with a touch of whimsy, throw some pineapples, pears, or nectarines straight onto your grill. Hit up one of Chicago’s plentiful farmer’s markets to stock up on these, and other fresh burger ingredients, likeheirloom tomatoes, fresh sprouts, and artisan cheese. Here’s a market guide from the Sun Times. You may also want to invest in some out-of-the-ordinary buns. Try asiago cheese rolls, pita, or even pretzel buns from Whole Foods. Read the rest of this entry »