Cliff Mindful Hike & Meal

Cliff Mindful Hike & Meal

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Duration:Toplam 4 saat

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Includes:Yiyecek, Içecek ve Ulaşım

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Languages:Portekizce ve İngilizce dillerinde sunulur

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Ev sahibiniz hakkında

Hi, I am Sónia! My life changed when I discovered the benefits of mindful walking. Professionally, I am a biomedical Analist. I often read studies that prove the benefits of meditation. The physical benefits are numerous, as are the emotional ones as well. Whereby from a holistic perspective, I turn to guided meditation on a daily basis for my well-being. I have been doing many workshops for 15…

Sonia

Sonia

Yapacaklarımız

Stunning views and serenity to mind and body, is what you can find here. We will begin the walking, on the cliffs, traveling about 3 kms. It is a safe, relaxing and peaceful tour, children can participate (12 years). Mindful walking, is an active practice for meditation, that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. In…

Bilmeniz gereken diğer şeyler

If it is possible and you wish, we can wet our feet, when passing by the beach.
Any doubts or changes you need just contact me.

Sağlayacaklarım

Atıştırmalıklar 󴀁

I offer a small typical Meal & Sangria drink.

Su 󲀃

One bottle of water to use during walking. It's important to be hydrated.

Araba 󵀁

Car to transport us from the end of the hike, back to the starting point.

Getirilecekler

Comfortable clothes, sneakers, lightweight backpack, if you do not want to carry the water bottle with your hands and Hat for the head.

Misafir değerlendirmeleri

4.89

Değerlendirme sayfaları için gezinme bölümü

Olacağınız yer

We will walk along the cliffs of several beaches, like Fontainhas, Barranco and Barranquinho beach. Ending on Marinha beach, where the Michelin Guide awarded the distinction of one of the 100 most beautiful beaches in the world, for nature has surpassed itself, and produced a magical bay with cliffs and gables suspended over the sea! Here, the cries of the sea birds and the blue of the sea are majestic and it fills us with good energies.