beach yoga tagged posts

What a Life We Have – we are so grateful to live here with fabulous activities like Yoga on the Beach! Join in – there are sessions every morning at 8AM and 9AM and then in the evening at 7 PM Monday through Thursday and Saturday. The instructor Elin is a Certified Yoga Instructor with 40 years experience. Her goal is to provide an environment where people feel comfortable and safe to practice yoga. Increase your energy and learn how to breathe as nature intended. Elin says “Balance, Breathe, Strengthen and at the same time, Relax. Yoga brings you to your full range of motion – not pushing beyond your limits. Move the way your body is designed to move. Learn to safely move through your back, shoulder, and knee issues...