Four steps to getting started:

1. Choose your schedule

You can jump in at ANY point, but you’ll want to complete 6 consecutive classes once you start.

2. Sign up

Start Fundamentals by signing up for our 3-month New-Member package. It’s a no-risk trial at $180 per month for three months. Sign up here!

3. Watch our intro video

This video will give you an overview of our gym as well as instructions on some basic bodyweight movements … so you can hit the ground running at your first class!

4. Show up for class

Your goals are impossible if you don’t show up!

For those of you who are simply looking for refreshers on specific movements, here is our programming schedule for Fundamentals classes. Please feel free to join us on days where you feel you need the most help!

Here’s a PDF calendar, including the movements that will be covered: fundies-winter-2