Header$type=social_icons

The best tips to increase the level of testosterone

What is testosterone? Testosterone is a hormone produced mainly in the testes, which gives man some of his masculine characteristics: he...

What is testosterone?

Testosterone is a hormone produced mainly in the testes, which
gives man some of his masculine characteristics: he grows hair on his chest and
beard, makes his voice more serious and increases the size of his penis and
testicles fat burners.

Testosterone helps men maintain:

Bone density

Strength and muscle mass

The distribution of fat

The production of red blood cells

The sexual desire

The production of sperm

Symptoms of low testosterone

From the age of 30, the testosterone level begins to drop
(close to 1% per year) and this can cause some symptoms:

Changes in sexual function. It can decrease sexual desire
and increase the possibility of being infertile.

Changes in sleep patterns. Low testosterone can cause
insomnia.

Emotional changes. There may be loss of confidence or
concentration problems.

How to know the level of testosterone?

The only way to know the level of testosterone is by having
a blood test.

How to increase the level of testosterone naturally

Do not miss the best tips to increase the level of
testosterone naturally:

Lose weight

According to a study presented at a meeting of the
Endocrinology Society in 2012, losing weight is a good way to increase
testosterone levels. Here you can find some secrets to lose weight.

Do intense and short exercise

High intensity and short exercise has been shown to increase
testosterone. Here you will find some options of intense exercise. To do this
you can use an elliptical machine, a treadmill or practice swimming.

Consume Zinc

Zinc helps produce testosterone and has been shown to
increase its levels in just 6 weeks.

Some good sources of zinc are: raw milk, raw cheese, beans.
You can also support yourself in the consumption of zinc supplements.

Consume vitamin D

Vitamin D helps maintain semen quality and sperm count, also
increases testosterone levels. A good way to get vitamin D is to sunbathe about
15 minutes a day (always using sunscreen). You can also choose to consume
vitamin D supplements.

Decrease the level of stress

When you suffer stress your body releases high levels of
cortisol, known as "the stress hormone". This hormone blocks the
effects of testosterone. Discover some secrets to free yourself from stress.

Eat healthy fats

According to various studies, a diet with less than 40%
energy in the form of fat causes a decrease in the level of testosterone.