Thursday, 29 August 2013

Harmful effects of harsh Diets by Celebrities

Baby
food diet - this diet calls for people to eat up to 14 jars of puree or
baby food each day. This diet says that it is a restrictive diet as baby food
provides few calories and lacks fibre or texture. Without chewing on firmer
food at meal times you may be left feeling hungry. The people will not get the
complete nutrition as the requirement is different as of Babies diet.

Raw
Food diet- Raw foodism (or rawism) is the practice of consuming uncooked,
unprocessed, and often organic foods as a large percentage of the diet.
Nowadays it has become popular and a kind of fashionable. The raw food diet is
not weight loss diet, it is more life style choice.

The
essential idea of The Raw Food Diet is that plant foods in their most
natural state – uncooked and unprocessed – are also the most wholesome for the
body. Alcohol, refined sugars, and caffeine are taboo in this diet. For
some people it may cause digestion problem

Dukan
Diet- The popular Dukan diet has been slammed as “ineffective and without
scientific basis. This restrictive, complicated diet includes phases of
eating only protein and avoiding a number of foods. When a fat cell
breaks down it also releases any toxins which then need to be excreted, but
without sufficient nutrients (as a result of removing all fruit and vegetables
from the diet during the initial stages of the Dukan Diet) our bodies cannot
naturally detoxify and become increasingly toxic. In the short term this
may resulting in headaches and nausea, the long-term effects will
include free-radical damage to cell membranes, arterial walls, inflammation
and (ironically) even increased fat storage.

The
Coffee Diet- Depending on if you are taking dieting products caffeine can
block them from working as well as they should. Coffee isn't bad for diets in
general as it is a natural fat burner due to the caffeine.Finally, heavy caffeine use — on the order of
four to seven cups of coffee a day — can cause problems such as restlessness,
anxiety, irritability and sleeplessness, particularly in susceptible
individuals.Coffee is also an addictive
stimulant that could come with enough side effects to give some experts the
jitters.