i think thats it
If anyone has any questions feel free to pm me or post it up

Oh yea, i will have before and after pics as well, I am 2 days in and will take pics some time tomorrow after work before work out
Im 190 lbs 5'8" and somewhere between 15-18% BF im guessing due to the fact i can see my abs when flexed :P

Hey guys
starting to notice the Natadrol today was day 5. I havent read this but im getting a bit off appatite increase during the night time after my afternoon dose. also, the ghenerate is making me sleep like 3 babies, cant believe i picked this up for 10$

Hey guys
starting to notice the Natadrol today was day 5. I havent read this but im getting a bit off appatite increase during the night time after my afternoon dose. also, the ghenerate is making me sleep like 3 babies, cant believe i picked this up for 10$

if u have any questions let me know

I really liked the ghernerate from LG. I dono if it was because I liked the flavor b4 bed, or if it actual worked but I know I used it for like 3 months... Coming off it I only noticed I didn't get the sweet orange spray b4 bed... lol.... Glad it's working for you.

hey guys,
shoulders feeling better, i forget what day im on, i wanna say 8, been dosing 4 am and 4 at around 5-6 pm. I notice a little bit of muscle fullness and agressiveness. Maybe not so much aggressive as annoyed. Weight is the same and i look a little bit leaner

if my girlfriend stays at work through her shift im going to hit the gym for some chest and triceps

been thinking about trying DC training, what are yalls thoughts on the subject?

Late, but I'm in... I have 2x ogboth Natadrol and Formadrol on there way. Sorry, I know nothing about dogcrapp training. Good thing ur shoulder is feeling better, my one shoulder always bugs me from an old injury. Good luck w/ the run!

thanks man, also i tried out the DC training and man is it intense. th stretching after the set is what klls you though. The shoulder stretch hurt me a little so im going to have to take it slower next time

not really noticing much of anything with the 8 a day, this is day 10 so might not kick in for maybe another week or more, who knows, also my diet has been inconsistant lately (even for me) weight is still the same, ill kepp yall updated, even if there are only a few of yall

thanks man, also i tried out the DC training and man is it intense. th stretching after the set is what klls you though. The shoulder stretch hurt me a little so im going to have to take it slower next time

Same here, stretching is almost nil with me...only thing i can stretch is my calves or ankles if cardio starts killing them...otherwize i never stretch anything...especially shoulders or I screw myself up and in pain forever... I notice when I'm dieting I get real sore, but if i pig out and get fat the pain starts to improve... good luck on ur run.. ...... 8 a day wow.. guess i'll have to start at least 8 myself..but yeah, 2nd week, lets hope its starts a recomp or something...I ain't looking for any weight gain, just 1 or 2 percent drop in fat and a hardening effect would be money well spent.