Cycling Nutrition: Magic Beans

Black and Pinto Beans

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They’ll help you get lean:
Both contain about 19 grams of fiber per one-cup serving, which keeps you feeling fuller, longer—and helps stave off late-night refrigerator raids. A study published in the Journal of the American College of Nutrition found that frequent bean eaters have smaller waistlines and are 22 percent less likely to be obese.