Now that summer is in full bloom, we are starting to see a lot of overhead injuries from sports such as frisbee and volleyball. We see a lot of people who are suffering from soreness and even injuries; one of the things that can lead to that is stiffness.

Here is a great opportunity to grab your handy dandy foam roller to get things moving again. Give this move a go and remember to sink your bum, do not be aggressive, and focus on relaxing and breathing.