How many grams of creatine each day?

I'm gonna consume the my creatine post workouts. How many grams should I take. This will be my only consumption of creatine for the whole day. On my off days, when would be a good time to take creatine. Thanks much love

Re: How many grams of creatine each day?

Originally posted by Mike123456 I'm gonna consume the my creatine post workouts. How many grams should I take. This will be my only consumption of creatine for the whole day. On my off days, when would be a good time to take creatine. Thanks much love

Yeah, 5g is good to maintain. But, this is only after u load for 4 or so days with about 20g a day. This will saturate your muscles and so u only need about 5g to maintain this.

On my off days, I split my doses for in the morning and then in the early evening.

Mod @ AnabolicEvolution.com

If you can't baffle them with brilliance, riddle them with bullet holes. (Unknown)