I am currently a part of a Olympic development program as a middle distance track athlete. I train multiple times a day, I have two lifting sessions a week and three very intense sessions a week. I do a long run every week and this is where I get the most use out of this product. My long runs are always over 60 minutes and I like to get them done on somewhat of a empty stomach in order to preform. The gel has been great because it isn't too heavy and gives me just what I need in order to complete the run without suffering from any stomach issues. I sometimes even take one with me in case I feel the need for more and I always make use of it after I have completed my long run so that I can start the recovery process right away. I have noticed since using this product that I feel a lot stronger throughout my run and I am able to preform better overall. This is a great product, it is tasty and serves a great purpose. The best part about the product is that it is easy to carry around and simple to remember. (Posted on 5/24/2016)

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You're reviewing: Raspberry Chia Surge - 4pack

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1. How often can I take Chia Surge? Unlike other gels that require you to talk empty sugars and calories every 30 minutes, Chia Surge is designed to give you prolonged energy. Take Chia Surge every 1.5 hours of heavy exertion for maximum benefit.

2. Why am I tingling? The lactic acid buffering combination of beta alanine and BCAA’s create a tingling sensation in nearly half of all users. This tingling sensation is nothing more than Chia Surge buffering lactic acid and allowing you to push harder, longer and faster. If you are one of the lucky ones that feels the tingle, embrace this pleasant feeling and know that you are passing people on the trail or course who decided on a gel that didn’t allow them to Feel the Surge!