ABC Training FIT is a virtual personal trainer that prepares tailor-made training programs, calibrated on the user, where a sophisticated algorithm will determine the level of form, in every moment of your physical preparation.The training program will take advantage of the ABC Training FIT database with over 1000 exercises with pictures and technical explanation of the movements and will consist of 3 parts: heating, workout and stretching.This will be explained in detail and then the user will only have to follow your own program.

In summary, in ABC FIT training are:- 7 Training Phases- 12 training levels for each phase- 1000 exercises with pictures and explanations within the system- 40 training methods within the application- Training programs with a warming phase of training and detraining phase with an explanation of the exercises and protocols.- Images of ABC training exercises.- motivational support given by the run-up to the next level- Technical support- Comfortable and practical utility- Charts of all that you do, which will give you a global monitoring of your improvements.You can compare your current state of form with that of three years ago.