nutritionist

Grocery-stores aisle are filled with products promising to be healthier than the one right beside it. But what's the truth and what's little more than sneaky marketing? Livestrong.com nutrition expert Alyse Levine, M.S., R.D., debunks some of the biggest nutrition-label offenders. read more

Don't get us wrong--we love a morning meal. In fact, it can help you maintain or even lose weight. Just avoid sneaky high-calorie foods like this disaster-on-a-bagel and you'll get breakfast right. Read on, then dig in. read more

It's not only what you eat that counts--it's also how you eat it. The way you prepare and serve antioxidant-rich foods can either sap or supplement their nutritional strength. Maximize the benefits of your meals with these power-up strategies. read more

SELF’s groundbreaking survey reveals that more than 6 in 10 women are disordered eaters. Another 1 in 10 have eating disorders. Find out if you’re at risk with this quiz and how to get healthier, starting today. read more