New session Zone

September 17, 2018

Fitness Focus: Maintenance

Setup: Groups of 4 to 6 people, meets 2 times per week for 8 weeks

Build a life-long, steady routine of health and fitness. This program is for people looking to maintain their current weight, improve body composition or continue to lose weight slowly and safely. It’s also ideal for those finishing FitCamp or 90 Day Commit to Get Fit.

In addition to group training, the program includes 2 Bod Pod tests, along with nutrition guidance and support via meetings and emails.