Resilient Insights for Work & Life

Tips For Building A Resilient Body

This month of February, I have written about building resilient work relationships and resilient marriage/love relationships. But there is one relationship
we often take for granted: our bodies.

This amazing shell that we carry around with us is comprised of approximately 60% water and some 60,000 miles of veins, capillaries and arteries. While
bone size and density vary in gender and age, when all is said and done, a cremated body fills up a good-size zip lock bag! I know. I have handled
the funeral for my mother as well as two other seniors. We have a body of paradoxes.

Just as resilient relationships require tending, listening, appreciating, and celebrating, so too do our bodies. Here are some practices that I’ve discovered
can increase the energy capacity and strength of our physical frame.

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About Eileen!

Since beginning her consulting and training practice in 1980, Eileen has become noted for her ability to speak the truth with clarity, wisdom, humor and compassion. Long-standing clients and repeat engagements attest to her commitment to make a difference in minds, hearts and spirits of organizations and individuals. She draws upon practical business know-how, life's experiences and years of consulting to major national and international organizations that have ranged from global pharmaceuticals to the US Armed Forces, from health care associations to religious institutions. Executive Excellence magazine selected her as one of the top 100 thought leaders in leadership and among the top ten consultant providers of leadership development.