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Monday 20150525 @ 0900

Come join your TOTF brothers and sisters to honor those that have fallen by participating in Memorial Day ‘Murph’

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Picture courtesy of CrossFit HQ.