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Studies have shown that eating red meat ‘frequently’ increases the incidence of cancer. Eating red meat daily, and especially more than one serving per day, increases risk. Plant-based diets show the lowest risk.

Studies have shown that garlic, ginger, tumeric, thyme, rosemary, sage, spearmint and peppermint all inhibit the growth of cancer cells.

Drink ginseng tea

Numerous studies have shown that several species of the prized longevity herb ginseng root decrease growth and proliferation of colon cancer cells, increase their demise (apoptosis), and act as a potent protective anti-cancer anti-oxidant.