Scoop to Lose - Services

With the Scoop to Lose programme, you are never alone. The comprehensive lifestyle and nutrition programme helps you to maintain portion control, create nourishing, balanced meals for you and your family, and offers consistent support and motivation. The Scoop to Lose nutrition team can be contacted for additional advice via the website or over the phone.

Informative Talks:

The

Scoop to Lose

nutrition team organise regular informative talks throughout the country so that you can connect with other

Scoop to Lose

members in your area.

To help you with your change in lifestyle, you can join a supportive network of like-minded people, share recipes and ideas and keep each other motivated on the weight loss programme.

Workshops:Scoop to Lose

workshops are held regularly to help you take charge of your health, give you confidence in your personal and professional life and help boost your productivity and self esteem. The

Scoop to Lose

lifestyle and nutrition programme helps change your behaviour and perception of food when it comes to portion control.

Most health professionals and psychologists agree that behaviour change is process best facilitated through accountability and encouragement. The

Scoop to Lose

practical workshops are supported by follow-up workshops as well as private nutritional counselling to ensure you get the most out of the Scoop to Lose programme.

The

Scoop to Lose

nutrition team will notify you about workshops in your area. The workshops will also be listed on the

Scoop to Lose

website so that you can diarise them well in advance.

Private Nutritional Counselling for specific needs:

Insulin resistance

Polycystic ovarian syndrome

High blood pressure

High Cholesterol

Childhood Obesity

Special nutritional needs during pregnancyMedical Aid Tariffs apply

Assessment:The Scoop to Lose package gives you all the tools you need to perform your own regular weight and body mass assessments. Included in the Scoop to Lose programme is a specially designed measuring tape with a BMI calculator which allows you to calculate your own BMI, and determine your ideal body weight.The tape is also conveniently marked to indicate your ideal waist circumference. Measuring waist circumference is one of the best ways to predict whether you are at risk of developing diabetes and heart disease.

Recipes:

The S

coop to Lose

programme will never leave you guessing. The supportive lifestyle and nutrition programme not only helps you to regulate portion control with the foods you love, it also helps you create nourishing balanced meals for you and your whole family to enjoy.

The

Scoop to Lose

programme includes hundreds of easy recipes made with simple, accessible ingredients.