Lets assume you are in hate. Let us also assume you are getting quite sick of this hate. (Who wouldn't?) However, you still kinda want to stay mad. Here is how to end the hate. Peace.

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Steps

1

Let It All Out. Whether it is screaming into a pillow, crying silently, or sobbing it all out to your deity of choice, vent, vent, and vent some more.

2

Calm Yourself. Anger does NOT help you make rational decisions!!!

3

Meditate or read. Do something quiet that takes your mind off of your anger and/or hate.

4

Think It Through. What are this person's good qualities? Bad qualities?

Imagine. Think of everything about this person that feels like magic. Think of all the smiles, the laughs, the times where you never thought that this person would be in hate with you, or you with him/her.

7

Repeat As Necessary. Sometimes you need to vent some more before you can really remember everything good about this person. That is perfectly fine.

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