that the 3-4 lbs average loss per week is just that-an average. i was expecting that much every week and then had to realize that those losses are varied in body type and how much you stick to the program. i know i cheated a couple of times but i figured that with my in/out calories i'd still be losing 3 lbs per week-wrong! in all actuality i don't have much to lose compared to many others on ip and i just have to go with the flow and enjoy my various options is an ip friendly way

__________________Erin

Started IP: April 22 @ 193, got to 163 on July 31st

Started again Nov 1st at 175, going for 30 more

Tomorrow is the most important thing in life. Comes into us at midnight very clean. It's perfect when it arrives and it puts itself in our hands. It hopes we've learned something from yesterday.
John Wayne