Some Useful Information That Differentiate between Myth and Science behind Cellulite

Cellulite

Cellulite is In The genes
This is true that cellulites run in families. If grandmother or your mother had, more are the chances that you will have it. Indeed, there are even some genetic tests that can help you know whether you have gene variant that places you at higher risk of developing moderate to severe suffering. However considering the fact that most of the women will develop this ailment in their life and it can only be known after seeing those cheesy lumps, it is not exactly worth of it. If you aren’t one of the fortunate people who have smooth skinned family members, take heart because genetics is only one of the small parts of cellulite causes. Other factors like exercise, diet and healthy weight management are vital contributors.

Cellulite only occur in obese people
Being obese or overweight makes your cellulite appearance more visible. The more fats under the skin, the more it will place the stress on the connective tissues and consequently bulge out the weak spots. However cellulite also occurs in women of all sizes and shapes. Even Victoria’s secret models who are very lean, who can eat and workout well as well as do everything right and at right time can still have cellulite.

You can reduce cellulite appearance with Exercise

A regular workout routine cannot treat your cellulite, however in many situations it can help with its appearance. I occurs when the connective fibers below skin lose their elasticity and become weak, however strengthening and stretching those areas along with burning excessive fats in overall body can really help. Yoga movements especially targeted on thighs and but can help. Strength training moves that boost circulation and build muscles can also help.

Cardio Exercise is best for reducing Cellulite
Jogging and other cardio exercises help keep weight off, which in turns reduce dimples and dents on your skin. However in order to really smooth out skin, you need to strength train. Research at YMCA South Shore in Quincy, Massachusetts found those individuals who perform 30 minutes aerobic exercise every week for 8 weeks lost 4 pounds, however they didn’t gain any muscle and only slightly improved their body consumption. When they paired around 15 minutes of aerobic routine with 15 minutes of strength training thrice a week they lost 10 pounds fats, added 2 pounds of muscles and got overall improvement in their body composition.