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Is Caffeine good for cyclists? Definitely! Forget the anabolic steroids or Creatine, the new cycling performance-enhancing drug can now be simply found in a cup of coffee, Caffeine. Not all might know but there is a significant relation between cycling and coffee.

There are many ways cyclist use coffee/Caffeine to improve their performance in cycling. Some say that a double espresso before beginning a cycling race will enhance your performance. There are other cyclists who will not eat anything other than a cup of coffee.

Caffeine causes an effect called as glycogen sparing. It is the storage molecule intended for carbohydrates in our body. When we workout, we exhaust it. And if we don’t replace it soon, our body will have to consume more carbohydrates.

However, by consuming caffeine, cyclists can stimulate their body’s capacity to break down body fat, instead of glycogen. This makes glycogen more available for a longer period of time compared to those who didn’t consume caffeine.

There are different stages in a cycling race. In the final one, the cyclists who took caffeine prior to the race you will still have sugar from the carbohydrates kept in the liver and muscles which are reserved to be used at this very moment. Therefore, you won’t feel tired in the final stage. But instead, you’ll still have energy to pump out some leg effort.

When is the best time for a cyclist to drink coffee?

The idea of caffeine and cycling has been around for a long time. However, no one can really agree to exactly when you should consume coffee. Is it right before the race? Is it the night before the race?

Most cyclists agree that they should drink coffee 2 hours before a cyclist event or race to be able to fully benefit from it. People might think that it’s such a long gap, since most of us can feel the effect right after drinking the coffee. However, the second effect which is after two hours is the one that you should be looking for. This is when caffeine substances are already broken down into different parts of our body.

How much coffee should a cyclist drink?

Several studies suggest that cyclists should drink 3-9 cups of coffee to fully benefit from it. A lot of you would say that it’s too much, we think the same. However, because of exhausting amount of energy you will be sweating as a cyclist, this range is fairly enough. If you don’t own a coffee maker yet visit accredited sites first and have the top commercial espresso machines reviewed.

If it is your first time trying this technique to enhance your performance, you should experiment this through an extensive training session. You can start with a cup of coffee, gradually increasing the number after a few sessions. If you feel negative effects, such as being nauseous, don’t worry, it doesn’t mean it’s not working. Your body is just taking it in a different way.

You may wonder who are the cyclists on the go, they are the people who are always on the go when it comes to cycling. They never bother to have a random call to go and cycle. Anytime is cycling time for them. The fact that they are always outside means that they spend less time in their houses.

When you are in the house, if you are not glued to your television set then you are maybe busy cooking and that is the disadvantage of being idle in the house. You can do so much when you are just staying at home which of course will mean using your resources at home like water and food. In the end, you will tend to have higher water bills which you could have saved for other expenses.

The life of a cyclist is such a complete and fruitful life exploring outdoors. On any free time, cyclists will prefer to spend outdoor either in a cycling competition or just having a good time with nature. Cycling, on the other hand, can be tiring which is the cost of having fun outdoors. When they are tired, most likely things that cyclists would want to have is a warm bath and of course sleep. Cycling is a good exercise which comes in handy to aid in all manner of fitness. This means that cyclists will spend less time in the bathroom. In fact, that long baths for cyclists who spend more time on the road than in the house do not understand what it means to have a long bath. They will just ask you why you spend so much time in the bathroom or washrooms. Even in their own daily house chores, they will prefer to do less work with minimal effort unlike engaging in various house chores which in turn have an effect on saving water bills.

Cyclists have tendencies to ensure that they maximize the use of water within their houses. Cycling is not an easy task, it needs a lot of patience. In fact, it makes them keen on details which in turn they use the same virtue when using water in their houses. Since they can’t bring lots of water while cycling, it makes them have that attitude to save water. They are the people who have all the conservative measures when it comes to handling water.

The reason why scientists have noted that the cyclist really conserves water it comes with some of the values and virtues which they learn in the course of cycling. It takes time to learn this skill and you will never want to take it for granted. That is why if they suggest that there is a better way in which they can conserve water whether at home or even workplaces. The fact that they also spend many hours on the road cycling is also an important aspect to note when it comes to handling water in the home.

Cycling is a hobby and a sport at the same time. Riding on a standard bicycle while traversing different locations are a therapeutic and fun activity. The fun is even better when you are doing it as a competition or as a training exercise. At the end of the cycling session and the fun, you will realize your muscles are very tight and tired, at the same time you are in so much pain. We call this effect a cycling signs and symptoms. How then can you alleviate these symptoms? A great massage from an expert is the best remedy recommended by health experts. The massages are tailored on specific body parts which are mostly utilized during cycling sessions. The main aim of the massage is to ensure the strained muscles are relaxed to their former shape. Here are some of the most advisable massage for cyclists

Swedish massage

Swedish massage works on the entire body system to get rid of lactic acid built up as a result of the intensive cycling activity. A massage takes a kneading movement which squeezes the muscles by stroking body parts for long to release the lactic acid and increase the flow of blood back to the heart, Cycling is an aerobic activity which increases blood flow to the muscles to provide the required energy for cycling. Swedish massage reverses the whole process to ensure the body goes back to normalcy.

Deep tissue massage

Just as the name suggests, this type of massage uses a deep but short stroke on various muscles to remove toxins which always hide in muscles during cycling. The toxins are the main causes of tightening and pain in the muscles. The deep strokes remove tension build up in deep layers of the muscles and tissues which connect them. The overall effect is a supply of fresh blood to the area hence relieving the pain.

Sports massage

This involves the use of hot stones at extreme levels to relieve pain and to ensure the body systems and blood flow is back to normal functioning. It targets specific body parts and areas which are always overworked during cycling mostly the back and the leg muscles. The massage is essential even prior to a cycling session to ensure general body fitness and to reduce the effect of injuries on various body muscles.

Trigger point massage

Trigger points are areas of weakness which are a point of reference for any muscle pain. This type of massage exerts pressure on this points through a deep tissue compression to ensure there is complete removal of toxins on the muscle hence improving blood flow and eventually alleviating pain.

Myofascial release massage

This massage works on connecting tissues responsible for the structure, coordination, and support of the upper and lower body. During cycling, the connecting tissues are more utilized and they tend to get fatigued. The massage moves deeper to the tissue to straighten and remove tensions and adhesions on the specific body part. Use of lotions reduces friction to ensure the cyclists are comfortable during the massage.

Massage sessions before cycling prepare the body for an upcoming strain while after the sessions ensures the flow of blood in the body returns to normalcy.

Whether you opt for a second-hand store shop or a brand new store to purchase your camera and bicycles, bottom line you purchase a tool which will serve the purpose. You can get a good second-hand canon camera, bicycle and an iON Air Pro at an affordable cost. It is better than opting for a new one which is of poor quality and less durable.

Store shops are specific on the goods they stock, although some opt to have all electronic but for canon and for bicycles. The manufacturer has distributors all over the world to ensure their products are available for their customers. In any event, you will realize sixty percent of the photographers are using canon. This is because the manufacturer has been consistent in the production of cameras that produce quality images and videos. You can use your camera when riding a bicycle, it is a good thing to do.

The developer takes his time to research the market and produce cameras, which meet the needs of the customers. The modern canon series have an inbuilt WI-FI function to accommodate the use of the internet for social media tools which is the trend among its users. T5i is a canon brand with a suitable sensor for full frame images with a fast image processing function. Click here for T5i reviews.

iON Air Pro 3 is a powerful action camera with a video option and a point and shoot feature. Its massive use shows its great performance. In addition, it has valued added functions like WI-FI connection although it comes with its challenges; it shortens the lifespan of the camera. To have a longer battery life when the camera is charged limit the use of the WI-FI function.

iON Air Pro is a renowned brand designed with a modern digital solution to accommodate the current use of trendy accessibility features. Gone are the days when you had to charge only on an electricity main switch, you can charge even when you are out there for a road trip. In specific

iON Air Pro 3 is a must-have electronic gadget to capture all events and functions as they take place.

Bicycles, on the other hand, are tools which define most homes from the children to the bicycle. The main reason is modernity and busy work life leaves no time for physical exercise since most of the functions are done at the comfort of one’s home. Be its payment of bills, communication toolkits, and integration of marketing automation tools.

When out riding your bicycle and enjoying the breeze of nature you can mount your iON Air Pro 3 camera and still take a video of the outdoor activity. At the same time, the camera has a high-performance functionality that can capture the adventurous vegetation and the horizon. Taking the picture of a bird in the sky with its sensitivity requires a high-level camera. iON Air Pro has proved to be efficient.

Online reviews and websites of the various stores provide the right information and comprehensive details of the payment methods, physical addresses, and shipping costs for your own personal choice on the best store to buy your camera and a bicycle.

The mention of a gun raises all body nerves, this is because of its massive destruction when it hits a target. A bicycle gun is no different, it is just a simple bicycle with a holster which you can fit a gun on it. Guns are used sparingly by individuals, for you to own a gun as a civilian, you need to acquire it from a state-accredited institution. A bicycle gun offer convenience when out and you sense danger from wild animals or even your enemies

What you need to know about bicycle guns

Not all guns are designed to fit on a bicycle(ex. http://www.minutemanreview.com/best-ar-15-rifle-scope-reviews), the standard size should be 0.32 inches for the revolvers and has no trigger guard. This is a safety measure to ensure, there is accident release of bullets as a result of a mishap in handling the gun when cycling through a rough terrain. The barrel should also be 1 inch. Thats why they sometimes use good quality safes for their guns.

Where do you use a bicycle gun?

Military activities

Militants are the main people who use guns in their military activities. The essence of using a bicycle as a mode of transport, in this case, is to access areas where the vehicles are not able to go through. In as much as the military vehicles are sophisticated, when you move deep into the bush, there are only paths which can be accessed just by a bicycle. Secondly, when attacking the enemy, you should avoid noise. Most of the vehicles are noisy that alerts the enemy of your presence. Use of bicycle guns is a safety measure to ambush the enemy easily. However, it is also risky because you are exposed to danger just in case the enemy overwhelms you.

Personal cycling activity

When you just want to adventure and enjoy nature you may go to unfamiliar places, this is where a bicycle comes in handy just to ensure you are safe from wild animals and enemies. All you need is trigger the barrel and a bullet is out. You may not necessarily aim at the enemy, but you can shoot in the air to scare him. At times, your bicycle level may not be at the same level as the target, you can unmount it as fast as possible to ensure you shoot at it. Remember the process should be very fast before the enemy counter attack. The use of a bicycle gun is a skill that you learn over time because you also need to cycle at the same time. Cycling makes you flee. However, it does not offer you 100 percent guarantee of safety especially when the enemy attacks from behind.

Bush parties

Bush parties are a common adventure to come out of the hassles of city life after a tiresome year. The bush has its inhabitants which are dangerous to human beings. This cannot deter you from enjoying and having fun right inside the bush. Invest in a bicycle gun to help you scare and even kill animals that might pose danger. It is risky but worth the hassle.

Bicycle gun is a short-term investment for your own safety and protection within the home and when out enjoying what nature has to offer.

Whether you’re from the market picking up some vegetables and fruits, or going home from a tiring day in school, cycling is obviously one of the many ways to exercise. But aside from a method of getting fit, it is also a great way to be smarter and happy. How does it make you happy and smarter?

It Gives You a Peace of Mind

Alderman conducted a 2-year large research to look at the association of meditation and aerobic workout. The people involved in the study were asked to do some combinations of meditations and exercises. They cycled using a stationary bike, then get involved in a short meditation session. The research team then examined their mental state. Within just 8 weeks, they were able to find see a change in their patients’ mental wellbeing, from clinical depression to nonclinical depression.

It Enhances Your Mental Ability

Every time you go out to cycle, especially alone, there are a lot of things that goes inside your head, consciously and unconsciously. This brain activity while cycling is a great way to keep your brain healthy. But how does it make you intelligible? While you’re cycling, you’re using your brain in different ways. While using it to keep your legs from cycling, you’re also using your brain to decide where to go or how fast to cycle.

Amongst the exhilarating qualities of several sports is the…

One of the exciting attributes of many sports is the sensation-seeking opportunities they afford. Research shows that physical activity is viewed as a way to achieve our need to be excited, lively and adventurous. Risk and opportunities for a ‘thrill’ can be part of every ride – and the buzz of a fast descent, the rush of a bunch sprint, or the challenge of an off-road track or rock-garden can give us a grin that lasts for days.

Cycling Makes More Kind and Pleasant Towards Others

Whether you’re just taking a stroll downtown or bike through the trails with a friend or group of buddies, cycling makes your social life more active. A latest research concluded that sports involving groups or teams can provide a better general mental health and less stress to the people who joined.

One of the most significant qualities of a healthy brain is having a social life. It is a must to socialize with other people. Most people who get depressed lock themselves in their house and not doing anything. This greatly affects your self-confidence and self-respect. If you work out, you go out of your house and get a great opportunity to socialize with other people.

It is a Natural Anti-Depressant

You don’t have to kill your body by taking anti-depressants that will probably not work, and instead will just worsen your depression. In fact, a study was able to show that exercise, including cycling results to almost similar neurophysiological changes as clinical antidepressants. If you really want to fight off your depression, better start committing to physical activities, including cycling.

Not buying the essential cycling safety equipment because they’re “too expensive” is an unacceptable reason, especially if you end up in the hospital with a long list of bills. Therefore, if you don’t want to keep yourself protected if ever you get into a cycling accident, we suggest you have these important safety gears.

Clothing

Cycling is one of the few sports that require different types of clothing in various kinds of weather. For winter, you’d want an outfit that will keep you warm. Usually, the winter outfit includes arm and knee warmers and lightweight, compact rain jacket. Most of the times, the clothing should also be windproof.

Helmet

All of the cycling helmets are made to meet safety standards. There are many arguments that it will still kill you in an accident even though if you’re wearing a helmet. But, will you really take away that opportunity to be able to protect your head in case an accident focuses its impact to your head?

Water Bottle and Cage

Even though you’re just strolling through the city, you’ll still feel thirsty. A filled water bottle, and a cage (if the cage provided doesn’t fit your bottle or if your bike doesn’t have one) is important to keep you from being dehydrated. Dehydration doesn’t just make you feel thirst, it also causes significant cramps.

Cycling Shoes with Clipless Pedals

This pair of safety equipment allows you to enhance your efficiency in pedaling by letting you pull both on the upstroke and downstroke. This method is fairly easy, you’ll just need practice to master it.

General Safety Cycling Rules

DOs

Ensure that you have the proper bike for the type of cycling you’re going to do.

Make sure that your bike is regularly maintained. Twice a year is the general recommendation.

Check your tire pressure several times a week and lube your chain every other week.

Check out the route before actually taking it.

Ride in groups.

Prepare your kit in advance.

Wear a comfortable and proper clothing and gear.

Always try to pass on the left, the same as you do with your car.

Use hand signals to inform other drivers/cyclists.

DON’Ts

Ride a bike that is too big or too small for your height.

Wear yoga outfit or cotton-made clothing.

Overload your bike with things you don’t need.

Start too fast, especially in sportive.

Wear headphones.

Ignore other people using the roads/trails.

Cycling Tips

Avoid hunching your shoulders so you won’t get so much soreness and fatigue.

Picking the right seat to fit your anatomy. There are seats that are specifically made for women.

Start slowly, especially if it’s your first time cycling, or if you’ve been out of shape for the long time.

To avoid accidents in low light, wear brightly colored, reflective clothing. Or, you can also install reflective tape in your gear, and the bike itself.

Avoid pedaling in high gear for long durations to avoid the increase of pressure on your knees.