Try increasing the milk to 1 cup to make up one serve, or alternatively, throw in a few almonds, or 1 tsp of peanut butter or LSA (ground linseed, sunflower seed and almonds). The addition of a little peanut butter or nuts can help you feel more satiated if this is what you were worried about.

For one serve of starchy or non- starchy carbs you could add either 1/2 a cup of berries or 1 banana, or do both! (1/4 cup berries and 1/2 a banana).