Six Interval Training Tips to Maximize the Benefits of Your Best Exercise to Burn Fat Quickly

Using these simple interval training tips you’ll get impressive fat loss results – much faster than with any other workout. Don’t underestimate these tips – after all, exercising to lose weight is about achieving the best possible results without injuries, right?

If you haven’t, you should know that the secret to accelerated fat loss when doing an interval training exercise is a process called excess post-exercise oxygen consumption – EPOC for short.

What’s that, you ask?

Well, in layman’s terms, EPOC refers to the amount of oxygen needed by your body to recover from the muscular stress that the interval training session put it through.

This extra oxygen is part of the fuel consumed to replenish intramuscular glycogen energy stores and repair the micro-tears in your muscles – experienced as muscle soreness, which occurs when you work out harder than usual. These minor ruptures inside your muscles are repaired over the next 48 hours, while your body rests after you have stopped exercising.

The resulting new muscle tissue is slightly bigger than before and better able to handle the stress that caused the initial tears – and that’s how you increase your lean muscle tissue.

As you can imagine, all this physiology requires energy. Energy obtained primarily through burning the reserves of body fat. As a result, your body continues to burn up stored fat up to 48 hours after an interval training workout.

With this in mind, one of the most important interval training tips to remember is this: use your biggest muscles during your interval training exercise. Why? Because replenishing their energy stores requires burning off more of your body fat than smaller muscles.

And here are…

…Five More Interval Training Tips

As you’ve seen, interval training is by far the best exercise to burn fat; to maximize its effectiveness, make sure you:

Start according to your current fitness level, slowly developing your workouts as your physical condition improves; you should be comfortable doing 30-45 min. of cardio for a month before start doing interval training for weight loss.

Avoid doing your workout on an empty stomach, or you won’t be able to do the workout – eat a piece of fruit or drink a protein shake about one hour before exercising.

Warm-up before and cool down after your workout to allow your neuromuscular system to adjust accordingly and prevent any injuries.

Increase either the intensity OR the duration of the intervals as you become more fit, but avoid increasing both at the same time.

These Interval Training Tips Maximize the Many Benefits of Your Workout

You’ll be pleasantly surprised to discover that beyond the impressive weight loss benefit (an accelerated metabolism resulting in massive calorie and fat burning over up to 48 hours), interval training gives you many other health benefits as well:

Improved heart activity and better cardiovascular health

Increased lung capacity and endurance

Decreased risk of high blood pressure

Lower blood cholesterol levels

Decreased risk of injuries that are associated with repetitive, high endurance workouts of regular cardio workouts

Improved speed – especially when you use sprinting and swimming as interval training workouts

And, unlike long, boring regular cardio, there’s a huge motivational benefit with an interval training exercise: you can mix up various intensity levels so you’ll never experience exercise boredom, which is a big factor in your decision to NOT exercise.

Ultimately, your leaner and toned physique, increased strength and self confidence gained with this particular type of workout will make you sexier and more attractive than you’d be with any other form of exercising… You’ll simply love the way interval training makes you feel!

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About Us: At BrainyWeightLoss we help the growing community of smart people like you enjoy guilt-free eating, intelligent exercising and little-known mind hacks to get slim, healthier, happier – faster. Our work with everyday people and extensive research enable us to challenge a lot of misinformation and myths about real-life fat loss. We share with you the best programs, proven resources, actionable tips that you can use right away for your own situation. Throughout this site’s articles and our free Ezine we are beside you while you’re applying the tips & hacks, guiding you, inspiring you, empowering you. This way, each time you do it you get better at it & can finally kiss the flab goodbye! Without hunger, grueling workouts or sheer willpower. That’s why you should sign up for our FREE weight loss tips (and to not miss these goodies 🙂 )

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