Ha I had a coffee before training but it just made me pee 3 times and fairly crap throughout my workout.As I planned I went light on deads with fairly high reps, some jerk told me I was doing them wrong/my form was bad and that I wasn't doing the deadlift as one complete motion, he thought he would say this to me mid pull to which I replied "looks fine to me mate..." Pretty sure he muttered some shit but I'm not bothered. AnywayDeadlifts 50 Kg x870 Kg x880 Kg x890 Kg x8 this was a killer60 Kg x 12 so was this lol. Left about a minute or so rest between sets.

That sounds good but.. My gym has a health and safety policy in which no one is allowed to move the dumbbells from the free weights area :/ My grip is definitely getting better though, from hanging on pull up bars and holding deadlift on the last set.I'm feeling fantastic right now I genuinely feel strong, just put away some linda mccartney pies and now I'm watching worlds strongest man! Looking forward to fridays benching

Well it was the front end of a car so that makes it harder I suppose ahha, its such a good programme some of these guys are nuts! The hungarians are dominatingI can't watch that at the moment as I need to use my laptop for it to work :/ I'll have a look later though man

Loved Rammstein song! Ok why do are the toes jointed out during deadlifts???? That would totally kill my knees unless I was doing sumo squats. Honestly just seeing that makes my knees hurt.....

Actually when the weight gets heavier it's actually slightly easier on the knees if the feet & knees are 'ducked' slightly outwards (same goes for squats). Mark Bell explained it really well on one of his DL videos ~ I'll see if I can find it and I'll post it into your journal. Pretty informative

just watched it! that's mental weight, especially for his size! can't help but notice his back rounds a fair bit or am I just imagining that? and yeah I duck my feet a little bit on heavy squats, other wise my ankles come off the floor when I go low

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