incline or flat bench with dft 5x5

I recently completed my first cycle with the dft 5x5 last month and i loved it. I'm starting another cycle on monday and i'm wondering it would be ok to supplement the flat bench with incline bench in order to help bring up my upper chest. I'm just wanting to use about a 20 degree incline, not the full 45. just enough stimulate the upper pec area a bit more. any advice on this would be greatly appreciated!

so, if i switch the friday bench for incline should i still utilize the 5x5 rep and set scheme and if so, should i alter the monday rep and set scheme since as they are now they compliment each other. once angain....thanks and i hope this doesn't sound too confusing!

If you're looking to specifically add strength and size to you upper pecs, then I'd say switch both benching workouts to inclines in your next cycle. You can always go back to both being flat in the following cycle if you want.

However, if you're wanting to still try and make progressions in your flat bench, keep the Monday flat and do inclines Friday, sticking with the 5x5 parameters.

Keep it flat. DF 5x5 is more of a 'strength' program and flat will give you higher poundages on the bar. Don't have flat and incline because that will screw you up since monday is 1x5 and friday is 5x5.

You cannot isolate a specific portion of your pecs (or any muscle) either. It works as a whole muscle group and therefore grows as one too. Switching to incline might give you more chest growth, but not because your stimulating the upper region more and it won't simply increase your upper pec mass. Your tits grow as a whole.

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