Yoga Basic Training – Group Fitness (USA, 14-18 Years)

The following yoga resource, designed for High School students (aged 14-18) in the USA, has been carefully aligned with NASPE National Standards, and covers:

[3, 4] Flexibility, muscular fitness

[5, 6] Personal responsibility, accepting challenges

It’s believed that the practice of yoga began in India between 5000 and 1000 B.C. as a form of meditation. Today, many people participate in various forms of yoga to increase flexibility and strength while promoting relaxation. This resource covers the ‘Fun’ Salutation and a number of additional poses. Please also see the accompanying Yoga Content Card.

This collection of SPARK resources is the result of over 20 years of research and field-testing. SPARK is constantly adding to this library so make sure to check back often. For more information, please visit http://www.sparkpe.org/.