Just because you’re trying to eat well doesn’t mean you have to completely cut out treats, but why not try a healthier alternative? All natural turkey burgers or 100% beef burgers are great to have, especially when you add avocado and spinach. Just add some sweet potato chips, which are full of nutrients, for a finishing touch.

Tuna and salmon are great sources of protein and omega 3 fats, so should always be staple items on your shopping list. You could make tuna melts with a little Greek yoghurt and different vegetables served on toast. Or you could go with salmon, served with quinoa and vegetables for a boost of protein.

Chicken is always a go to meal but can become quite boring if you have it the same way. Try adding tomatoes and mozzarella for a new take on chicken parmesan.

Without Meat

With experts now debunking the myth that those with strict diets, such as vegans, cannot compete with those with a varied diet, it’s worth looking at meals that don’t necessarily include meat. Beans and rice is one of the simplest meals, but it’s also packed with fibre and protein. Mix up the type of rice and add a new flavour to keep it interesting.

Pasta is an easy meal which can be combined with so many different combinations. Roast some chickpeas for a protein boost without meat, add some spinach and a sauce to finish.

Omelettes are a brilliant quick and easy meal idea which can be made just to your specifications. Stack it with vegetables, add some ham and sprinkle with herbs for a healthy dinner option.

If you’ve already got your team football kits, such as those found from www.kitking.co.uk, advising your team on what meals are good for their development is just one other way to ensure that all of your players are on the right page. Consider talking about meal ideas, to make sure that everyone is aware how their health and fitness can affect the team.

Make sure that you take your food seriously if you want to become a successful athlete.