The may be and in moderation foods with moderate purine content:
Only 1 serving of such foods is allowed per day.
• Asparagus (spring vegetables).
• Lentils.
• Dried beans.
• Meat, fish and poultry.
• Dried peas.
• Mushrooms.
• Spinach.
• Shellfish.
Try to indulge the yes foods in your daily meal.This can proof to be a great effort in preventing ‘Gout’.