The truth about calorie counting

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Food calorie counter & healthy food
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10 healthy foods!

All varieties of spinach can be divided in three groups based on the texture, size and shape of leaves. Savoy spinach has dark green and curly leaves. Flat-leaf spinach has broad and smooth leaves. Semi-savoy has partially crinkled leaves.

Spinach is excellent source of vitamin A, K, E, C and vitamins of the B group. It is also rich source of manganese, magnesium, calcium and iron.

Spinach can be consumed raw (in the form of salads) or boiled. It is used for the preparation of numerous salty meals.