This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat.

Gentle Hatha Yoga

1 hour@$12.00

This alignment focused class uses props as needed to make accessible each presented posture. Every class is designed to increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

Yoga for Overall Health

1 hour 15 minutes@$15.00

This class focuses on alignment asana and uses props to help students of all levels access the greatest benefits of yoga. Also included are mudra, pranayama, meditation, and yoga philosophy. This class encourages practitioners to take their yoga off the mat.

Yin Yoga

1 hour@$12.00

This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Yin Yoga

1 hour 30 minutes@$15.00

This class consists of a series of long-held, passive floor poses that mainly work the lower part of the body—the hips, pelvis, inner thighs, lower spine, penetrating deep into the connective tissues. Yin Yoga is for you if you are tired, over-stimulated, when your energy is too erratic, your mind overactive, whether you are craving for energy or you feel you have too much of it.

Mamaste – yoga for caregivers

1 hour@$12.00

Yoga for the toughest job you will ever love! Self-care is so important and often neglected. Take time for you and join Jen for this 60 minute vacation with guided meditation and aromatherapy.

Restorative Yoga

1 hour 15 minutes@$15.00

This class typically involves only five or six poses, supported by props that allow you to completely relax and rest. Poses are held 5 minutes or more, and include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.

Vinyasa Flow for Beginners

1 hour 15 minutes@$15.00

Jen teaches this yoga class for those new to yoga or wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice.

Slow-Flo Vinyasa

1 hour@$12.00

Jen teaches this gentle class focusing on the movement with the breath. The instructor will offer a variety of modifications. Meditation and Pranaymana (breath work) techniques are taught to promote relaxation. Class concludes with Restorative Yoga postures, which settle the body and mind.