79. Train with a buddy, especially one who's stronger- he'll push you to work harder.

80. Make peanut butter better. One tablespoon of PB packs about 100 calories. Cut back by mixing equal parts peanut butter with cooked carrots or sweet potato in a food processor until smooth. Refrigerate until needed.

81. Train like a fighter. The cross-training of mixed martial artists is second to none. Add inplyometrics and put together some supersets, keeping your rest periods low to start.

87. Start running. Sounds obvious, but just try running as far as you can. The next day, try and go for a minute longer. Within a few weeks, you'll notice how much farther you can go than when you first started.