If you need a burst of energy fast then gels are one of the most convenient and efficient ways of supplying carbohydrates to the body. These scientifically formulated gels are easily absorbed while exercising and contain all the necessary ingredients to fuel you quickly. The consistency is quite thick and may take a bit of getting used to but the range of flavours means there’s something for all tastes including different levels of caffeine if you need a hit as well as carbs