Increase strength and balance in one move! This is an intermediate exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance board. This exercise is primarily for the shoulders and glutes but will also work the legs, and entire core musculature. Featuring Caysem Johnson, STROOPS Athlete. IG: @caysem FB:… [Read More]

Low to High Woodchop is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the Obliques, abdominals, and shoulders but will also work the entire core musculature, along with the serratus anterior and erector spinae. 1. Stand on StrongBoard Balance in… [Read More]