Smoothies and vegetable juices are ultimate thirst quenchers, nutritious with powerful health kick benefits, and packed with energy boosting blasts. There are so many benefits to adding freshly made smoothies and green juices to your daily regimen and are considered as one of the most nutrient dense meals. A smoothie made with fresh greens, fruits or berries can deliver more antioxidants and phytonutrients than a full day’s worth of meals normally eaten by a person! Vegetables and fruits are rich in amino acids, (protein sources), vitamins,...

This Vegan Zucchini Linquini and Pesto boasts protein, omega 3 and whopping flavor. It is pasta without the starch, faster to make than boiling noodles, deliciously filling! One of the biggest questions on a raw food plant based diet is where do you get your protein? Here are some quality plant based protein sources: hemp protein, yellow pea protein, brown rice protein, flaxseed, chlorella, almonds, psuedograins, dark green leafy vegetables, figs, broccoli, cabbage, celery, kale, quinoa, mustard greens, lemon. Why did I not include soy?...

A healthy or neutral pH for your body is about 7.5. Most people are too acidic which prevents their immune system from functioning at it’s best. When your body’s pH drops, the likelihood of ailments, including colds, illness, disease, body aches & pains, and other symptoms sharply increases. The food you eat has a direct effect on your pH and by incorporating a greater portion of alkaline forming foods into your diet, you can increase the pH level in your body, (making it more alkaline). Note, exercise helps to release acidosis. The...