How it works

Is your life disrupted by PMS each month? If so, you�re far from alone -
almost half of all women are affected to some extent during their reproductive
years.

Whether you experience physical symptoms like fluid retention, breast
tenderness or period pain, or emotional disturbances such as tension,
irritability and unstable moods, PMS is definitely not �all in your head�.

In fact, it can have a substantial impact on your wellbeing, and may also
interfere with your work life, personal relationships and other activities.

Vitex has been the subject of numerous clinical studies, which have shown
that it helps reduce the frequency and intensity of many physical symptoms of
PMS, including breast tenderness (mastalgia), fluid
retention, abdominal bloating, and feelings of pelvic congestion and pain. At
the same time, it may also be beneficial for emotional symptoms such as
tension, irritability and unstable moods.

These effects are believed to occur because Vitex has an inhibiting effect
on the hormone prolactin, elevation of which may be at least partially
responsible for PMS symptoms. In addition, Vitex also appears to have
pain-relieving and mood-regulating effects via other pathways, including
helping to offset premenstrual declines in endorphins.

Aside from its effects on the female reproductive cycle, Vitex can help aid
the management of mild-to-moderate acne, where it works by helping to prevent
the blocked pores that can lead to blackheads and pustules. In these
circumstances it is suitable for use by both men and women, and may be taken in
conjunction with antibiotics under the supervision of your healthcare
professional.

Directions for use

PMS: Take 1-2 tablets once daily.

Acne: Take 2 tablets once daily.

An extra dose may be taken to enhance results or as
professionally advised.
For pre-pubescent teenagers and children take as professionally advised.

During pregnancy, always consult with a qualified
healthcare practitioner before taking herbal medicines and nutritional
supplements

Other cautions and contraindications (when applicable)

Always read the label. Use only as directed. If
symptoms persist consult your healthcare practitioner.