Category: Weight Loss

Before I started my weight loss journey I was tired all the time. I wasn’t able to get out and run around with my kids because I was too winded. I had heartburn nearly every day, along with sleep apnea. I started my weight loss journey after visiting the doctor. Test results showed that I…

Let’s face it, we can’t know everything there is to no know about every thing. We go to mechanics to fix our cars, and we call electricians for electrical problems. Hiring professionals to help us is something we do on a regular basis, fitness is no different. But, hiring a personal trainer is a big…

If you are dating Taylor Swift, it seems inevitable that you will be the subject of her newest hit once you split with her. What’s scarier than having your dirty laundry aired out on all the pop radio stations? Failing at the latest fad diet because “Dr. So and So” said it’s the fastest way…

The beginning of every relationship I build with a new client starts with talking to them about their goals. When I ask, “what are your goals?” usually the answer has something to do with “lose X amount of lbs.,” “tone up,” or “I just want to look better than I do now.” Sound familiar? These…