The Perfect CLT Sandwiches

Sure, you might see BLTs more often on menus—but CLTs are a much cleaner choice! Skip the fatty bacon and enjoy this flavorful sandwich instead.

Serves: 2Hands-on: 10 minutesTotal: 25 minutesDifficulty: Easy

Serves: 2

Ingredients

2 boneless, skinless chicken breasts

1 tsp. garlic powder

Freshly ground black pepper

1 tsp. Italian seasoning

1 tsp. balsamic vinegar

1 cup shredded romaine hearts

2 slices beefsteak tomato

2 100% whole wheat hamburger buns

Directions

Step 1

Prepare a grill with olive oil spray over medium heat.

Step 2

Sprinkle garlic powder, black pepper, and Italian seasoning on the breasts, and place on the grill. Cook the breasts for 7–8 minutes, turn, and continue cooking for another 7 minutes, or until juices run clear.

Step 3

While the breasts finish, dash the balsamic vinegar over the chicken.

Step 4

Remove the breasts from the grill, and place on buns. Top chicken with tomato slices, shredded lettuce, and bun top.

Nutrition Information

Amount per serving

Calories

330

Total Fat

5g

Saturated Fat

1.5g

Cholesterol

120mg

Sodium

270mg

Total Carbohydrate

22g

Dietary Fiber

3g

Sugars

4g

Protein

43g

Recipe Information

Serves: 2

Ingredients

2 boneless, skinless chicken breasts

1 tsp. garlic powder

Freshly ground black pepper

1 tsp. Italian seasoning

1 tsp. balsamic vinegar

1 cup shredded romaine hearts

2 slices beefsteak tomato

2 100% whole wheat hamburger buns

Directions

Step 1

Prepare a grill with olive oil spray over medium heat.

Step 2

Sprinkle garlic powder, black pepper, and Italian seasoning on the breasts, and place on the grill. Cook the breasts for 7–8 minutes, turn, and continue cooking for another 7 minutes, or until juices run clear.

Step 3

While the breasts finish, dash the balsamic vinegar over the chicken.

Step 4

Remove the breasts from the grill, and place on buns. Top chicken with tomato slices, shredded lettuce, and bun top.