FREE WEEKLY FITNESS TIPS NEWSLETTER

Bodybuilding and Vitamin Supplements

Posted by: Peter

As fitness freaks and bodybuilders, weíre
known for our extreme diets. This is because most of us do our homework and
understand exactly which nutrients our body needs in order to improve our
muscle mass and tone and grow. Indeed, I think that we as bodybuilders are
probably more thoughtful of what we eat than any other
demographic of people. Itís why there is a billion-dollar industry in creatine
and protein supplements. But behind our desire to get faster, or stronger, or
leaner, is our desire to be healthy.

A big part of being healthy is cutting out
fatty foods. But thatís focusing on what we should avoid eating; what should we
make sure we do eat? Iíve been researching vitamins. Thereís a plethora of
stuff on the internet, but the Wikipedia page on vitamins is a pretty good
place to start.

I was interested in what vitamins occurred
naturally, and what foods I should eat to get my daily recommended amount of
nutrition. It became obvious that, although it can be done, it is very
difficult to cook a varied enough menu for myself every day to ensure I get all
the right vitamins. I just donít have the time. There are lots of great sites
that sell vitamin supplements, but I was struck by Multivits as it focuses on cutting
out unnecessary chemicals and only supplementing our bodies with things that
occur naturally.

But there are literally hundreds of
different vitamins to choose from. Where do we even begin?

†If
anyone has any tips for me and the other readers, then please let me know.

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Specific medical advice should be obtained from a licensed
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