Vegan Protein Deficiency

Dr. Michael Klaper talks about the rich variety of protein sources in a vegan or a plant-based diet in this 5-minute video produced by TheCoolVegetarian.

Dr. Klaper talks about calories, grams of protein, vitamin B12, iodine, DHA, and the difference between potatoes and potato chips. He advocates a whole foods diet consisting of what he refers to as, “food as grown.”

In this short video, Dr. Klaper provides a set of guidelines, or things you must do properly, if you choose to adopt a plant-based diet.

“Nature gave us 32 of the best juicers on the planet – 16 in our upper jaw and 16 in our lower jaw,”
Dr. Michael Klaper while speaking about the importance of chewing well.