This is a great little recipe to try when you feel something coming
on. If it is too strong you can always dilute more and drink more. Take
as you would an antibiotic, ate least twice daily and better if 3-4
times a day.

RUSSIAN PENICILLEN

16 ounces pineapple juice

8-10 garlic cloves (a small bulb of garlic)

Blend well and drink as needed.

Here is a nice little recipe for your own essential oil hand sanitizer. Gentle on the hands, but effective.

Home Made Hand Sanitizer Recipe

4oz glass spray bottle

Sterile water

1 Tsp aloe vera gel

5 drops each of these essential oils:

Cinnamon, clove, rosemary, eucalyptus

10 drops of lemon or wild orange essential oil.

Shake gently and use 2-3 sprays on hands as needed.

For natural decongestant effect crush these fresh herbs and put into a
bowl of hot steaming water, cover your head with a towel, and enjoy the
soothing natural decongestant effects.

Decongestant Herbs:

Eucalyptus, Thyme, Rosemary, Peppermint

Staying well is a challenge when the cold and flu is raging all
around you, but keeping your immune system healthy by getting the basics
in, like sleep, good nutrition, and staying well hydrated goes a long
way to staying fit and healthy.

The American College for Advancement in Medicine (ACAM) is a not-for-profit organization dedicated to educating physicians and other health care professionals on the safe and effective application of integrative medicine.