Four Leaf | Barley Flakes | 4kg(ACO)

Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.

Four Leaf | Polenta | 5kg(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

Four Leaf | Polenta | 10kg(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

Four Leaf | Polenta | 20kg(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

Four Leaf | Popping Corn | 5kg(ACO)

Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.

Four Leaf | Rye Flakes | 4kg(ACO)

Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.

Lifeforce Organic | Quinoa White | 5kg(ACO)

Lifeforce Organic Quinoa White is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

Four Leaf | Barley Flakes | 800gm(ACO)

Four Leaf Barley Flakes are made from barley kernels that have been steam-rolled & dried. They may be cooked like oatmeal for hot cereal, used in a muesli mix, or used as an ingredient in baked goods such as breads, muffins & cookies.

Four Leaf | Polenta | 300gm(ACO)

Four Leaf Polenta is coarsely ground maize kernel. It has a rich yellow colour & slightly sweet flavour. An ideal side dish instead of potatoes, rice or pasta. Can also be used as a gluten free alternative to flour in cakes, biscuits & pastries.

Four Leaf | Popping Corn | 350gm(ACO)

Four Leaf Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.

Four Leaf | Rye Flakes | 800gm(ACO)

Four Leaf Rye Flakes are rich in B-vitamins. Rye contains generous amounts of iron, calcium, phosphorus & potassium. This whole grain is processed with steam, then rolled. Add to muesli, or cook for a porridge.

Lifeforce Organic | Quinoa Black | 500gm(ACO)

Lifeforce Organic Quinoa Black is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

Lifeforce Organic | Quinoa Red | 500gm(ACO)

Lifeforce Organic Quinoa Red is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

Lifeforce Organic | Quinoa White | 500gm(ACO)

Lifeforce Organic Quinoa White is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

Lifeforce Organic | Qu. Mixed (Black/Red/White) | 500gm(ACO)

Lifeforce Organic Quinoa Mixed is rich in essential amino acids, vitamin A, B2 & E & contains more iron than any other grain. It can be substituted in any recipe calling for rice & is also great in soups & salads.

Organic Times | Popping Corn | 200gm(NASAA)

Organic Times Popping Corn is a type of Maize. Maize is also low in fat & calories and is a good source of dietary fibre as well as protein. Whole popping corn can be popped in the normal manner to make popcorn.

Four Leaf | Yellow Split Peas | 20kg(ACO)

Lifeforce Organic | Adzuki Beans | 5kg(ACO)

Lifeforce Organic Adzuki Beans are a good source of magnesium, potassium, iron, zinc copper, manganese & B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic.

Lifeforce Organic | Black Beans | 5kg(ACO)

Lifeforce Organic Black Beans are a very good source of cholesterol lowering fibre. The high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these them an especially good choice for individuals with diabetes.

Organic Times | Chick Peas | 5kg(NASAA)

| Adzuki Beans | 25kg(OCIA)

Organic Adzuki Beans are a good source of magnesium, potassium, iron, zinc copper, manganese & B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic.

| Black Beans | 25kg(OCIA)

Organic Black Beans are a very good source of cholesterol lowering fibre. The high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these them an especially good choice for individuals with diabetes.

Legumes - Packets

Lifeforce Organic | Adzuki Beans | 500gm(ACO)

Lifeforce Organic Adzuki Beans are a good source of magnesium, potassium, iron, zinc copper, manganese & B vitamins. As a high-potassium, low-sodium food they can help reduce blood pressure and act as a natural diuretic.

Lifeforce Organic | Black Beans | 500gm(ACO)

Lifeforce Organic Black Beans are a very good source of cholesterol lowering fibre. The high fibre content prevents blood sugar levels from rising too rapidly after a meal, making these them an especially good choice for individuals with diabetes.