Research Research demonstrates that inflammation of the brain is the cause of depression and that SSRI medication does nothing to restore this situation and possibly causes the mental health of the patient to be worse as they interfere with the immune system. They now say it is the immune system to blame for inflammation of […]

Contentment for A happier, healthier lifestyle Contentment leads to a happier life, a reduction in disease, and for this three aspects need to be addressed. What the body eats. The toxins going into the body that may be causing health issues, the nutrients that should be eaten to provide energy, growth and healing. How the […]

My so called healthy lifestyle There is absolutely no doubt that I am a healthy individual. I live a happier, healthier lifestyle now that my personal diet is established. I know what to eat and what to avoid and why. I exercise and, more importantly, stretch and am happy with where I am and what […]

Answer Starch is the killer food not sugar. There is a distinction to be made – the sugar I am referring to is organically grown and unrefined other sugars have sulphites and chemicals in. There is such a downer on sugar in health circles it boarders on illegal discrimination. As Oncology Nutrition a dietetic practice group […]

Painkillers -How does someone become addicted? Medication including painkillers, depletes the body of magnesium. Other things like caffeine, alcohol and fizzy drinks also deplete the body of magnesium. Magnesium is also lacking in our food supply because the soil is depleted. Depleted magnesium levels in the body cause among other things, muscle pain from spasms […]

Sugar Sugar is made from white beets (the same family as beetroot) or cane. The beet is cut into chips and is kept in hot water for an hour. The water (now a juice) is retained and the pulpy beet chips are squeezed of excess water which is added to the juice. The pulp is […]