Nutmeg is a popular spice around the world--some even call it 'The Spice of Life!' Join BeWellBuzz as we check out the health benefits of this fragrant spice.
The nutmeg fruit is a drupe along with its sisters the coconut, peach, almond, olive, mangoes, cherries and apricots. Drupes are also called "stone fruit" because at center, beyond the peel (exocarp) and the edible flesh ... Continue Reading