The most effective way to lose weight is to create a new lifestyle by changing your diet and exercising patterns. Most people aren't aware of how fast 30 minutes goes by, but you'd be surprised at the amount of calories you can burn in a short, 30 minute session with our trainers.

By choosing the 30 minute sessions, three days a week, you are getting the most effective workout for your money. You can expect to lose about 10 pounds in 2 months if you are dedicated and change your lifestyle according to your goals.

Whether you want to lose 10 pounds or 50, Instant Fitness will come up with a custom workout plan so that you can meet those goals.