Introduction to Mindfulness Meditation Series

A collection of guided meditations to provide you with the foundations of mindfulness meditation. This series includes:

Introduction to Meditation Meditation (5-minutes)

Mindfulness of Thoughts Meditation (10-minutes)

Mindfulness of Sensations Meditation (10-minutes)

Mindfulness of Emotions Meditation (10-minutes)

After purchase you will receive an email with a downloadable audio file (don’t forget to check your spam folder). Please note, once you have clicked the link, you will have 24 hours to download the meditation before the link expires.

Introduction to Mindfulness Meditation Series

Introduction to Mindfulness Meditation Series

A collection of guided meditations to provide you with the foundations of mindfulness meditation. This series includes:

Introduction to Meditation Meditation (5-minutes)

Mindfulness of Thoughts Meditation (10-minutes)

Mindfulness of Sensations Meditation (10-minutes)

Mindfulness of Emotions Meditation (10-minutes)

After purchase you will receive an email with a downloadable audio file (don’t forget to check your spam folder). Please note, once you have clicked the link, you will have 24 hours to download the meditation before the link expires.