Monday, 7 May 2018

THE THINGS THAT MY ABUSE TAUGHT ME | THE GOOD, THE BAD, & THE UGLY!!

1.Don’t
trust anyone

In
the beginning - when he first started to hurt me – I believed that I couldn’t
trust anyone. I thought that since a person who had been trusted so much by
everyone around me, could turn on me and hurt me the way he did… well, how
could I trust anyone again?! I learnt from this by trusting people anyway. And
accepting when they – occasionally –
let me down.

2.Bad
people exist in the world

I
was brought up in a bubble. Wrapped in a ball of cotton wool. I didn’t realise
that bad people existed in this world. I’d never met a bad person. I didn’t
really watch TV shows or read articles in magazines that were about bad people
and full of the bad things that they did. Looking back, I think that there wasn’t
a lot in the media those days about abuse or anything like that. So when I
found someone who could hurt me in the way that he did… Well, I was in shock
the first few times he hurt me. I cope with this by remembering all the good people in my life.

3.You
don’t always get what you deserve

It
took me a long time to learn this lesson. I think I’m still learning, to be
honest. For some time, I believed that I had done something to deserve the
abuse. That meant I deserved to be raped. But really, no one deserves such a thing. And I might have tried my hardest, in
recovery, to become a better person but bad things have still happened… I’ve
learnt to cope with this by making my own positive opportunities and letting
myself live out all of my dreams.

4.Forgiveness

Again,
this is something that I’m still learning… I’m still figuring out how to forgive
someone who caused so much damage to my life. But at the same time – as I’m illustrating
in this post – he brought good to it. Or at least, I found good from it. And
how can you forgive someone for hurting you? But why wouldn’t you forgive someone who brought such important life
lessons to your life?

5.Independence

I
went through everything alone. By choice. Keeping the entirety of my abuse a
secret meant that I had no one to lean on. No one to be supported by. I forced
myself to learn how to be independent and to not only look out for myself but
to teach myself how to cope. And although I taught myself negative coping
strategies - where had I asked for help, I might not have developed these – I still
did it myself. I took care of myself because one of the people who was meant to
look after me, wasn’t. He was doing the exact opposite. I’ve learnt a balance
between independence and admitting
that you need another person’s support.

6.You
can’t know everything about everyone

I
thought that I knew who he was. I thought I knew what he wanted. The abuse
showed me that no one can know everything about someone. It hurts to learn
this. It provides you with a struggle to trust people – how can you truly trust someone that you don’t
know? I’ve coped with this lesson by accepting this fact and building
relationships anyway.

7.Keeping
secrets can be dangerous

Not
telling my loved ones about the abuse impacted on so many aspects of my life
and I think one of the biggest was that it meant that I didn’t stop trusting
people because of just his behaviour; but because of my own too. And sometimes
that’s harder to accept and come to terms with. These days, I’m an open book! Especially where my blog and my mental health is
concerned.

8.Telling
lies can end relationships

A
few of the people that were in my life around the time of the abuse knew I was
lying when I kept telling them that everything was ‘ok.’ I think that
eventually, their worry that something was happening to me, was replaced with
anger that I didn’t trust them enough to tell them! Like my previous lesson, I’m
an open book these days and ‘I couldn’t
lie to save my life.’ I’m just too honest for my own good!

9.Abuse
changes you as a person and this isn’t always a bad thing

Realising
that you’ve changed is harder than actually changing. It’s easy to adapt to
situations and mould yourself to fit in with scenarios; but it’s difficult once
you realise that you have and that you must accept you have because it’s too
late now – you’ve already become someone else. But is it really that you are
someone else? Or is it that you’ve grown
as a person and, inevitably, that growth has led to a change/changes.

10.Self-harm doesn’t help

I
learnt this the hard way – by self-harming. And on difficult days, I’m still
learning this. In some situations, it’s so easy to revert to previous coping
mechanisms. But ultimately, self-harm – and overdosing – provides me with
little relief or a positive outcome. I think that self-harming or attempting
suicide is one of the hardest things to do in the world. A human’s instinct is
self-preservation. It’s natural for you to want to save your life and your
body. So to do something against this, takes a phenomenal amount of strength. I’ve only learnt this lesson by
learning new coping skills like Dialectical Behaviour Therapy (which I talked
about in a previous post) and grounding techniques.