I'll admit it: I have thyroid "issues".I've had them ever since I combined extreme ketosis (e.g. 90%+
fat based diet) for a full year, combined with hard and heavy
training for Ironman triathlon. So in light of the fact that
I've had to battle rock-bottom "T3" levels over the past...

Last month, I hopped on an airplane and flew down to
Miami, Florida, where I underwent a special type of protocol that
is technically called “extracorporeal shock wave therapy,” also
known as “Audio Frequency Shockwave Therapy.”

About the Podcast

Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.