A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

In this guided heart meditation from the fall IMCW retreat,
you’ll explore two separate practices:

1. Investigating ‘wholesome states’ when they arise can be a
powerful way to increase your capacity for kindness, compassion,
joy and equanimity. You’ll be guided into the
‘felt sense’ of a positive state to...

This talk explores the what can happen when you embrace your
greatest challenges.

You’ll learn how even though welcoming an obstacle may clash
with your primal instincts for self-preservation, it can not only
change your life, but the lives of those around you and open up
unexpected possibilities in your...

This talk explores how tapping into gratitude and appreciation
can change your life.

You’ll learn how you can overcome your innate instinct toward
self-centeredness and how you can change your state in a way that
will build a greater sense of connectedness, resourcefulness and if
nothing else, seriously stimulate...

This talk explores the power of skillful effort and skillful
surrender.

You’ll learn how focus, resilience and effort can lead to
transformation, how of surrender and release can lead to insight
and liberation and how, in the midst of your fully engaged life,
you can cultivate balance.

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com