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At the present time, if you want to stay fit, you should do some of the other physical activities. People go for a walk, cycling, swimming, dance, and even join the gym also. But often it happens that they are not able to do these physical activities because of less time. Also, one may not be able to take time out for doing all these activities and going out to practicing…See More

Profile Information

... am a Yoga Practicioner, ... am a Yoga Teacher, ... am a Yoga Therapist, ... have a Yoga Ashram, ... live in a Yoga Center or Ashram, ... am an Ayurveda specialist/consultant/practicioner

More about me:

I am a spiritual adventure Yogini and love to write blogs about Yoga to help people and to spread the knowledge of Yoga.

My Favorite Quote/What inspires me:

>>Every person has at some time had an intuitional glimpse of truth as a '' hunch'', an inner feeling of conviction that has proved to be right.

When this innate power of knowing is developed by calmness and meditation into the pure, unerring intuition of the soul, the devotee has access to the library of all wisdom contained right within himself in the subtle cerebrospinal seats of life and consciousness.

An advanced YOGI, who in samadhi meditation has withdrawn his consciousness and life force from the realm of the gross body and senses, enters that inner world of wisdom revelations.

He becomes aware of the seven sacred altars of Spirit in the spine and brain and receives all knowledge emanating from them.

Thus in tune with truth through intuitive soul perception, he knows invariably the correct guidance for all aspect of his spiritual and materially dutiful conduct.

Shee Hari's Blog

At the present time, if you want to stay fit, you should do some of the other physical activities. People go for a walk, cycling, swimming, dance, and even join the gym also. But often it happens that they are not able to do these physical activities because of less time. Also, one may not be able to take time out for doing all these activities and going out…

Yoga is considered as a practice that makes you calm and composed, however, it also helps in maintaining your body shape and you can also lose weight by doing different yoga poses. Here we have explained about some significant yoga poses that will help you reduce extra kilos from your body and make you fit. The first condition is that only do these poses under…

Yoga is a combination of body and mind exercises. What sets yoga a notch above the most alternative exercise programs is that it provides holistic health benefits both at physical and mental levels. Among the full range of benefits that yoga offers one of the key benefits is its positive effect on the pain, including chronic pain. One of the best ways to learn Yoga that can help you cure the pain in your body is by joining a…

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