Sleeping Pills: Why You Don’t Need Them Anymore

Sleeping Pills: Why You Don’t Need Them Anymore

How do I get to sleep without using sleeping pills? Prescription drugs are quickly becoming one of the big dangers in this country. In many states, prescription pill abuse has overtaken heroin, meth, and cocaine addiction as the biggest offender. The problem is that many people rely on prescription pills to help kill pain or lessen soreness, or increase focus, or to sleep better. But if you take too many of those prescription pills, you can develop an addiction, which is far worse than whatever was ailing you in the first place. You need to find natural ways to solve your medical issues rather than relying on pills. Find out more about how you can take control of your recovery.

Sleeping Without Sleeping Pills: It’s Possible

How can I end my reliance on prescription sleeping pills? Thousands of people take prescription pills like Ambien to help them get to sleep. But for many people, natural remedies would be enough to get you sleeping like a baby again. Would you like to forget the prescription pills and sleep well? Well here’s a couple things you can do:

Stick to a regular sleep schedule. This is the kind of thing you’ve been told your whole life, but it never seemed possible it could help. But studies show that sticking to a schedule of going to bed within the same hour every night helps set a precedent for your body to follow. When you tell your body 10pm is always the time to sleep, it’ll start preparing for sleep around then, subconsciously. Erratic bedtimes confuse your body, and cause more sleeplessness.

No electronic screens or lighting an hour before bed. Despite what many people think, electronic screens like televisions or computers don’t relax your mind, but instead stimulate it. To get to sleep you need low stimulus, especially visually. To recover from sleeplessness, try using only candlelight an hour before bed, and you’ll find your body will slow down and become relaxed so that once you lie down, you’ll slip into sleep easily. Read more sleeping tips here.