Cold Room & Plunge

The cold is your warm friend. Exposing your body to it in the right way starts a cascade of health benefits, including the buildup of brown adipose tissue and subsequent fat loss, reduced inflammation to facilitate a fortified immune system, balanced hormone levels, improved sleep quality, and the production of endorphins— the feel-good chemicals in the brain that naturally elevate your mood.

Our Cold Plunge Pool ranges from 40-55 degrees using a salt water pump and filter, so you are not exposed to any harsh chemicals. It is also in a private area meant for single use only. Become a member to have unlimited access.

Our Cold Room is 35 Degrees year round with two individual stalls for your privacy. We also have infused water in here to help with rehydration. A cold room session is anywhere from 10-15min long after your sauna sessions.