A healthy brain is important for us to focus more and do what we have to do. Human brain functions 24 hrs a day, releases an average of 70k thoughts per day and gives command to the body senses for them to do their jobs. (more…)

In today’s modern society, feeling stress is pretty much predictable. We all experience stress from time to time but some people do not act positively to reduce their stress until physical and emotional symptoms prompt them to realize how their lifestyle and bad habits affects their health and wellness. (more…)