February 28 @ 8:00 am - 9:00 am

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Yoga with Amber will begin at 8 a.m. in Ohrstrom Bryant Theater, Room 151.Yoga emphasizes breath and movement through a series of poses that unite in a smooth, modern flow. This class focuses on modifications and alignment while safely building strength and flexibility. It’s perfect for anyone looking to let go of stress and physical tension. Classes will take place every Monday and Wednesday during the spring 2018 semester at 8 a.m. Participants are asked to sign-up at www.imleagues.com. Proper athletic attire is required. Limited Yoga Mats are available. Participants are encouraged to bring their own yoga mat and water. All classes are FREE to Shenandoah University students, faculty and staff. For more information, contact recsports@su.edu.