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The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common errors and mistakes we can make and how to avoid them while learning correct technique. Featuring Debbie Savage. Topics: Debbie Savage, Dr. Nicholas Romanov, Pose Method, Pose Tech, Run Injury-Free, Running Tutorial, Free

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How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like "push off." Following our logic, this week we present errors in pulling. Landing ahead of the GCM, pulling late, etc. all covered this week! Featuring Debbie Savage. Topics: Pose Method, Pose Tech, Debbie Savage, Dr. Nicholas Romanov, Run Injury Free, Pulling Errors