When you’re battling with a chronic health illness like fibromyalgia or chronic fatigue syndrome often the last thing you feel like doing is preparing and cooking a meal. However, enjoying homemade food is so…

You may have read that certain foods can trigger or contribute to fibromyalgia symptoms and flares. I myself have certainly found this to be true with sugar, dairy and nightshades. This article will explain…

What is fibromyalgia like? Relentless, widespread stabbing pain, burning sensation and muscle spasms which I woke up with and went to sleep with. Combine that with dizziness, sleep disturbance, nausea and anxiety. After years…

When I decided to cut out refined sugar, one thing I didn’t ever, ever want to stop having were my favourite chewy chocolate chip cookies. Fortunately for me, although perhaps unfortunately for my overused…