Clydesdales/Athenas (200+ lb / 91+ kg)Looking to lose that spare tire? Ideal weight 200+? Frustrated being a large cyclist in a sport geared for the ultra-light? Learn about the bikes and parts that can take the abuse of a heavier cyclist, how to keep your body going while losing the weight, and get support from others who've been successful.

Ankle warmers. Cut the elastic portion of some old rag wool socks and add them to your ankles - the blood is closest to the skin there. I recently wore a hole in the heel a pair of hefty wool socks and they're now ankle warmers. Works for the wrists too, same reasoning, if your hands are cold.