Injury

(Written in the middle of the 2013 Open) Every day it seems, there is a new article about someone who, against all odds, registered for the Open. This year, I did not register for the Open. And while there may be a million reasons I “should have”, for someone who hasn’t done anything ever, it […]

This was posed on Facebook, in a group called “Eat Clean (No Crap!) Train Smart, Stay Awesome. (join it!) “Calf cramps kept me up and screaming and writhing all night! I am drinking plenty of fluids, taking supplemental mag, eating avocado, the only thing I can pin it down to is perhaps a lack of […]

Crafter John asked the questions: How do you scale a workout? I am heavy, and out of shape. I don’t even know what I can do yet. Since I am trying to do CF at a globo with no support what is the best way to try to scale a WoD? More specific questions: If […]

Have a Question? We have an opinion! Email your question to: Lifebeyondrx@gmail.com. This is a test post for a good cause. While testing how to organize this site, an important question can be answered. What are the must-haves in any well stocked workout bag? My answer: 1. A Dremel. Before you put in your Oly […]