Deep Restore Using Yoga Therapy Balls

In this workshop, you'll learn a type of self-massage that utilizes trigger point therapy with special gripping rubber yoga therapy balls. You'll start off with a little movement, followed by self-massage targeting the hips, IT band, and quads. You'll finish with some restorative postures to complete the deep release.

Room to Breathe is a part of the Center-ChicagoCBM, an integrative psychotherapy practice in the Loop.25 East Washington Street, Suite 1025A Chicago, Illinois ⁘ (414) 436-7244⁘ info@roomtobreathechicago.com