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An audio presentation by Jayaram V about finding happiness. There are many theories about how to achieve happiness. You will find many essays about happiness written by me earlier. Happiness is a state of mind, and like many states of mind you can determine your happiness quotient. You may not always succeed in your effort or sustain your happiness for long due to various reasons. However, none can tell that you cannot make yourself happy. The following are a few important methods to feel happy or change your mood..