Does this ever happen to you? You have a great idea for a story, and spend some time mulling it over, getting excited, maybe jotting down some notes or a structure. Just as you’re ready to start writing, a little voice in your head says, “Who do you think you are to write this?” And suddenly you’re all flat and worried, and can think of a hundred people who would do justice to the story better than you.

Hot on the heels of the little voice comes another. “What will people say if you write this? You’ll make a mess of it. You’ll look an idiot in front of the whole world.” The little voice is something of a catastrophist. Suddenly all your enthusiasm for your idea has gone. Even if you were only thinking about writing the story for your own amusement, now all you can think about is other people wondering who the heck you think you are to even contemplate writing this story. You’re an imposter.

Imposter syndrome is extremely common: that feeling that you’re not qualified enough, skilled enough, experienced enough to do something, and that horrible fear that you’re going to get found out. It’s that squirmy sensation you get when you apply for a job that’s a grade above where you are now: when you get the job, you’ll be well and truly out of your comfort zone. The same thing happens when you write, and the bad news is it never goes away. I recently interviewed a number of high profile, prize-winning, best-selling writers and all of them initially told me they weren’t experienced or good enough to contribute. No matter where you are in your writing career, imposter syndrome will be lurking.

The good news is you can do something about it.1. Recognise that it happens when you’re about to leave your comfort zone. Yes, this is scary, but it’s necessary if you’re to develop your skills and grow as a writer. Concentrate on why you’re doing this, and know that the feeling of discomfort will be worth it when you achieve your goal.

2. Write a list of all your achievements, not just to do with writing, but everything you’ve achieved in your life. How many times have you felt uncertain, unprepared, not good enough? Remember the uncertainty of starting university, your first job, having your first child. You got through it then, and you’ll get through it now.

3. Remember that this is your story and your idea, not anyone else’s and therefore it’s yours to write. If you were to hand it to another writer, they wouldn’t produce your story only better, they’d produce their story roughly based on your idea.

4. Write out the worst than can happen and go totally overboard: people hate your story, you’re hounded out of your home and forced to live on Mars to escape from their fury, then you contract a terrible Martian illness that makes you turn purple. Make this so outlandish you start to laugh. This helps you to realise that if (note IF), someone doesn’t like what you’ve written, you’ll survive.

Your mind likes certainty. It likes to know that it can deal with situations, and stretching yourself means stepping into the unknown. The mind doesn’t know if you can deal with that new situation, so it tries to dissuade you from what it perceives as a potentially dangerous situation by triggering imposter syndrome. It’s trying to be helpful, but it also keeps you small. Recognise that the appearance of imposter syndrome means that you’re about to take your writing to another level, and welcome it. It’s showing you that you’re on the right track. Then take that step.