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Down to the River Side.

When the mind is troubled and worried I find a great way to relax and recharge is to find a beautiful spot and just sit , look and listen to the natural world around me.

I am reminded that I am part of nature not apart from nature. My worries and troubles are insignificant in the over all scheme of things. By looking for something beautiful in nature you take your mind out of yourself, your worries and it breaks the cycle of negativity. Freeing up your energy and opening up space for new ideas and possibilities to present solutions.

I am a 58 year old man,born and raised in Cork city, Ireland. I am currently living in a small rural village in County Sligo. I am married and ten years ago I was diagnosed with Parkinson's Disease. I write poems to help me express my emotions and feelings and to help others to try to understand what it is like to live with disability and the erosion of independence and freedom most people take for granted.