Wednesday’s WOD – June 17th

First of all, let us just say how amazing the energy has been in the gym this week! So many NEW PR’s and excellent work being put in at the box! We can’t wait to see how everyone does in 8 weeks! Our PR bell will most-likely not stop ringing!

Strength:

Establish 1 RM on Squat Clean & Split Jerk

*thirty minutes, Trainers please set clock to keep on schedule. Athletes that fall into a CAT 3 or 4 Trainers focus on getting form and technique dialed in before weight is added.