Health Resources

Newsletter

Take control of your health. Subscribe to MediResourceís Body & Health Monthly for FREE!

Family and Child Health

Food Allergy, Food Enemy?

Food allergens: the usual suspects

Got a food allergy, or think you have one? Health Canada has identified nine food allergens, foods most commonly associated with allergic reactions. While you can develop a sensitivity to any food, just a small minority are involved with the majority of food allergies.

Without further ado, meet the usual suspects:

eggs

fish (includes crustaceans and shellfish)

milk

peanuts

sesame seeds

soy

sulphites (a food additive that is also naturally found in food and the body)

The foods listed above can produce a variety of allergic reactions that range from a mild case of hives to an extreme situation where you have trouble breathing. If you believe you have a food allergy, talk to your doctor. Don't take chances!

These foods can also be listed under other names in the ingredient list on a package. See "Read the ingredients" for more on how to make sure you avoid your allergens.

The contents of this site are for informational purposes only and are meant to be discussed with your physician or other qualified health care professional before being acted on. Never disregard any advice given to you by your doctor or other qualified health care professional. Always seek the advice of a physician or other licensed health care professional regarding any questions you have about your medical condition(s) and treatment(s). This site is not a substitute for medical advice.