OCTOBER CHALLENGE LEVEL UP WEEK 5 (Monday October 30th – Tuesday October 31st) Wear a Halloween costume! A picture of you in a costume won’t count, you’ll actually have to wear it You can’t half-ass your costume, it needs to be legit! If you...

OCTOBER CHALLENGE LEVEL UP WEEK 5 (Monday October 30th – Tuesday October 31st) Wear a Halloween costume! A picture of you in a costume won’t count, you’ll actually have to wear it You can’t half-ass your costume, it needs to be legit! If you...

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...

OCTOBER CHALLENGE LEVEL UP WEEK 4 (Monday October 23rd – Saturday October 28th) Accumulate 15 Minutes of Steady State Aerobic Recovery Must be performed at the SHOP Do NOT need to be unbroken, just total time over the course of the week MUST be nose-only...

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