I would recommend inositol over anything. Inositol is superior to anything I have ever tried against anxiety and the "chatterbox" (constant repetitive negative thoughts).

I think inositol is superior to modern day antidepressants. It worked very quickly. (3 days after starting it. Citalopram took 3 weeks to even begin helping me.) It improved my quality and duration of sleep. (Citalopram reduced it drastically.) The only side effect was a noticeable feeling of tiredness for the first few days. (Don't get me started on citalopram's horror-show of side effects.)

If I'd started taking inositol three months ago -- combined with positive thinking, healthy eating, exercise and counselling -- I don't think I would have needed citalopram.

I don't think inositol will interfere with SJW as inositol is a naturally occurring substance found in the human spinal fluid. I have tried SJW and would never take it again due to very severe feelings of depression which scared me so bad I chucked it in the bin after 3 days. I was only looking for something to help me fight stress!

I would recommend ditching the SJW and taking inositol instead. I take 6 tablets per day (3.9g).

Thanks for the advice. I've picked up some Inositol and I've been taking 3 a day so far (I'm going to work my way up to a higher dosage) I've also been taking the SJW every other day. I've not been taking that regularly because I worry about taking it with the Inositol. I can't seem to find much about combining the two and like you say Inositol is naturally occuring in the body so I might just see how it goes with taking them together.