Raw jack fruit pickle

Nature provides us so many super foods for our benefits, jack fruit is one of them. This is also called functional food, Jack fruit was the life saver for the poor during World War 2, when there was scarcity of our staple food rice.

The jack fruit is very powerful anti diabetic and have plenty of fiber, you can store this super food as pickles and can use for many months.

Ingredients:

Raw jack fruit: 1 kg

Raw Mango: 150gm

Onion: 100 gm

Ginger: 100gm

Garlic: 50 gm

Salt: 60 gm

Yellow mustard powder: 50 gm

Red chili powder: 30 gm

Turmeric powder: 10 gm

Asafetida: ½ teaspoon

Fennel seed: 10 gm

Onion seed: 5 gm

Garam masala powder: 10 gm

Black pepper powder: 5gm

Mustard oil: 350 gm

Vinegar: 4 tablespoon

Jaggery: 20 gm (optional)

Preparation:

Clean and peel the raw jackfruit, Cut into thin pieces as shown in photo, keep aside

This entry was posted on Tuesday, January 31st, 2017 at 7:30 pm and is filed under All Recipes, Bihar Delicacies, Indian Pickles.
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