Jennifer Lopez, who is a well-known
singer, actress and currently one of the judges in the TV show
“American Idol”, has adopted a vegan diet. She says, "You do feel
better. I do recommend the vegan diet because you wake up and feel
great!"

Many people look up to celebrities so it
helps our movement when someone like Jennifer Lopez, who is very
focused on her image and her health, recognizes the benefits of a
plant-based diet and decides to transition to it.

Actually, the taste that we prize in animal foods is more
like the sex we would have as rapists, for the prostitute may at least
consent and profit from our cravings, but the animal is always forced
against her will to be tortured and killed for our taste and
questionable pleasure.”

According to research presented this week at theAmerican Urological
Associationannual meeting a diet high in fiber and carbohydrates and
low in fat, protein, and dairy products may prevent prostate cancer.

Science and our faith are on
the side of compassion and sustainability: a plant-based diet helps us
be good steward of our bodies. Let’s put our faith in practice by
aligning our food choices with Jesus’ teachings of compassion, mercy
and love.

James "Lightning" Wilks, an MMA fighter is best known to many for
winning The Ultimate Fighter TV challenge, US vs. UK. He holds a Black
belt in Tae Kwon Do and a Brown belt in Brazilian Jui Jitsu. Watch
this short video about
why James, one of the fittest people on the planet, decide to go 100%
plant-based.