Gelk's Discussions

Time to put up or shut up...I've been talking with my brother about 80/10/10 for quite some time. I've dabbled with it here and there. Knowing what I should do and not having the fortitude to stick…Continue

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Time to put up or shut up...I've been talking with my brother about 80/10/10 for quite some time. I've dabbled with it here and there. Knowing what I should do and not having the fortitude to stick with it. In the mean time my weight continued to climb and my health steadily gets worse.My brother, who has similar body chemistry as I had great success with 80/10/10 going from worse than average to much better than average on his medical tests. This included a 80 lb (37.5 kg) weight loss.I…See More

http://www.huffingtonpost.com/2011/07/26/sugar-melting_n_909712.html I found this article yesterday. It's interesting for me in two respects. First, I remember my mother and grandfather toiling in the kitchen for hours to make candies and fudge. Some would turn out fantastic, and some would go right into the garbage. Second, and more important for this forum is that it amazes me it took so long to learn…See More

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Our community would be delighted to know you better. Please tell us more about yourself and what brought you to 30BaD. Detailed responses will only be accepted (feel free to reapply with more detail if at first not approved as a member). We suggest you pick a name other than your own if you want to maintain anonymity.

I'm a nearly 40 y/o university instructor who has let the S.A.D. really reduce my quality of life. My brother had great success with 80/10/10 and I'm here to give it a serious shot.

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male

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I really want to be LFRV and just need some guidance

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Looking for advice and support as someone new to 80/10/10

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