Vitamin B12 rich foods: What to eat to avoid symptoms of a deficiency

VITAMIN B12 rich foods: Being deficient in vitamin B12 can result in anaemia which is where the body has fewer red blood cells than normal. When this happens a variety of complications can occur, including fatigue. The vitamin is best gained through eating a balanced diet, so what foods should you eat to avoid symptoms of a deficiency?

Vitamin B12 is important for many body processes. If it’s in short supply the body won’t make as many red blood cells and they will be abnormally large. The red blood cells also won’t last for as long as they should.

If you don’t have enough red blood cells your tissues and organs may not get enough oxygen and this can lead to the symptoms of anaemia.

Anaemia can lead to heart and lung complications as the heart struggles to pump oxygen to the vital organs.

Adults with severe anaemia are at risk of developing an abnormally fast heart beat, and heart failure.