Sleep Life podcast: The productivity episode with Alex Soojung-Kim Pang

Alex Soojung-Kim Pang reckons we’ve started to think of rest and work as opposites - when actually they’re reliant on each other. We unpicked the details of what ‘rest’ really means, why sleep is so important to creativity and productivity and why the next big thing in our working lives could be the four day week.

Listen on iTunes - and don’t forget to subscribe, rate and review!We talk about research and studies including:

Up Next

What can we learn about sleep from elite athletes? Asofficial sleep partner to Saracens RFC, we were privileged to invite Saracens and England player Alex Lozowski and performance coach Tom Sherriff into the studio to find out.

Sleep Life is back with some more thoughts to chew on as TV's favourite GP,Dr Sara Kayat, joins the team to talk all things food and sleep. Sleep Life host Georgie Barrat and Simba's Alex Goldstein invited herin to talk sleep hormones, getting into good habits and the wonders of tart cherry juice.

For the Sleep Life podcast, we've partnered with writer Claire Storrow and our resident sleep psychologist Hope Bastine to craft some seriously snooze-worthy stories, specifically designed to get your busy brain ready for sleep.