Ingredients And Nutrition Overview

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.Read more at Weight watchers diet review

Low calorie bread or just once slice short of a sandwich? Double check the serving size before you accidentally pile on too many calories.
And if it turns out that your bread's serving size includes only one slice, consider making it an open face sandwich.

Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important nutrients lacking in the modern American diet.
Unfortunately, this product does not contain enough whole grains, if any. If there is fiber in here, it's probably added fiber and not naturally occurring.
Whole grains are not the only way to consuming fiber, BUT by choosing them instead of processed grains you've made a smart choice. If you'd like to eat a bit better, try for something that contains whole grains.

Mono and diglycerides are commonly used in processed foods to maintain stability in liquid products and "improve" quality in baked goods.
These glycerides could be created using both hydrogenated and partially hydrogenated oils or animal fats. In theory, this may transfer a small amount of trans fats into the product. The glycerides are synthesized into phosphates by reacting with phosphorus pentoxide, a potential environmental hazard. But that's only part of the problem . . .
The presence of mono and diglycerides should discourage you from buying a product for more than just these reasons: their inclusion in a product indicates that it is industrially processed.
Choose products without mono and diglycerides not only for health reasons, but because you are getting a better quality food item overall.