Don’t go for over training in order to build your body. Over training doesn’t help to improve your physical condition.

The muscles which are present in your body are mostly composed of proteins and water. In order to make your muscles strong, take the food which contains more number of proteins in it.

Proteins contains amino acids in it, when the body digests the protein rich food, the amino acids which are present in the proteins make it possible to build tissues for specific parts of the body.

In bodybuilding diet the most common foods which are high in proteins and which helps to build your muscles are:

Lean meat

Soy beans

Fiber rich food

Egg whites

Whey protein

Milk

Lean meat acts as a good basic building block for more muscles and it is rich in proteins. Don’t take the fat or avoid fat as it could compromise your body building goals.

Fiber rich foods are good for losing your extra pounds in bodybuilding diet. They help to lower your cholesterol level and acts as a good source of slow burning carbohydrates. The examples for fiber rich foods are wheat, oatmeal, fruits and vegetables.

Soy beans are great source of protein and they are low in fat and they contain virtually no cholesterol. Whey protein can be found in any health shop and it is the best source of protein.

It can be taken as supplement or it can be mixed with soups, vegetables and shakes. The protein of egg resides in egg whites, so they are the good source of protein.