Timeshare Suicide Squad

July 22, 2017

Workout Date:

07/22/2017

QIC:

Bluegrass

PAX:

Beaker, Peaches, Venti, 2 step, Viagra, Jello, Bluegrass (QIC)

The Thang:

Conditions: Hot and humid!

YHC arrived about 30 minutes early to check the lay of the land as I had not had an opportunity to attend a beat down at the new AO. As I was finalizing my workout plan PAX begin to roll in and we circled up for the normal pre-workout mumblechatter. During the workout we were able to pick up an additional PAX that was putting in work on his own at the beach (Venti).

One Minute Warning Given
Time called and Disclaimer given

20-SSHs IC
15-Windmills IC
15-Imperial Walkers IC

Indian Run to Mclean park

BOMBS
Partner one will back pedal to each of 4 cones that had been strategically placed and sprint back preforming a modified suicide. This method insures that all eyes are always one the PAX doing exercises which ensures optimal form and extra chatter.
50-Burpees
100-Hillbillies
150-Merkins
200-Big Boy Situps/WWIIs
250-Squats

Indian Run to the beach with 5 Merkins for last PAX in line to be preformed before the sprint.

Doracides
first partner sprints to each of 4 cones and back while second partner preforms AMRAP exercises.
Iron Mikes
Low Country Crab
Star Jumps/Star Burst