Members are taught how to make healthy food choices, the importance of a physically active lifestyle and other weight loss tips. The Weight Management Program is available to eligible overweight and obese individuals who would like to reduce their risk of negative health consequences associated with overweight and obesity.

This program is designed to boost the body’s metabolism, reduce hunger and cravings and improve vital organ function. Other healthy lifestyle habits are also emphasized including, sufficient water intake, consistent exercise, proper rest, and stress reduction. The program also provides a nutritionally balanced diet specifically designed to improve weight loss. The daily meals are consumer-tested for taste and reviewed for nutritional value.

Program designed with a holistic approach to successfully regain health and wellness that will last a lifetime. Program examines the primary health-related causes of death, elucidates the lifestyle factors leading to morbidity and mortality, and educates regarding the nutrition, physical activity, stress management, and other proven methods for preventing and/or reversing chronic diseases.

The Cholesterol and Hypertension Program is a program available to members who have been diagnosed with high cholesterol, high blood pressure, or health risks associated with heart disease by their doctor. The program focuses on prevention of heart attacks, strokes, congestive heart disease, and other circulatory disorders. The program will guide participants step by step in lowering unhealthy fats associated with cardiovascular diseases and help patients effectively improve their blood pressure.

The stress management program equips individuals with the knowledge and training to help manage life stressors and identify stress related symptoms. Members are taught to focus on improving overall lifestyle habits that will be incorporated to developing permanent coping skills for reducing stress and its related health problems.

This is a five-day, step-by-step program to change daily habits and achieve your goal to quit smoking. This program utilizes a whole person approach to break the addiction of nicotine and the smoking habit. The five-day plan works to break your smoking routine and eliminate cigarette cravings by addressing the nutritional, physical, and social constructs of addiction. The program teaches on alternative activities to overcome issues of relapsing and remaining smoke-free.