WELCOME TO EPISODE #015 OF THE ENRICH YOUR SOUL PODCAST WITH KALEIGH GILCHRIST!

We who sit on the couch watching sports or stand in the crowd cheering on our favorite athletes forget sometimes about the dedication, focus and hard work these amazing individuals put in to their passion.

Not only was it incredible evident in this podcast how hard you have to work to be a top athlete, Kaleigh Gilchrist does it in 2 different sports!

Join me as I have an inspiring conversation with one of the most talented, hard-working, humble and hilarious people I've ever talked with. Kaleigh shares some of her stories of long hours and continuing to challenge herself to become, and stay, at the top of her game.

In this episode you'll learn a few things from Kaleigh:

How to set and build momentum towards your goals

How taking a few minutes after you complete a task to capture the good and bad can help you improve tomorrow

How to implement self-care even when your schedule is as hectic as hers

How to push through the moments of frustration by focusing on your end game

What makes her laugh

After the podcast, you can read more and follow Kaleigh's journey to the 2020 Olympics in Tokyo at kaleighgilchrist.com and you can find her on social media at the following links: