Color Portfolio - Page Text Content

1: The types of situations that might cause stress: School, friends, relationships, and too many responsibilities or activities

2: The ways the body might react to the stress: Health problems such as headaches, anxiety, fatigue, and high blood pressure

4: The consequences of being stressed: Depression, procrastinating or neglecting responsibilities, eating more or less and nervous habits such as nail biting

5: Ways you can prevent stress from having a negative impact on you life: Don't over commit, avoid people who tend to stress you out, learn relaxation techniques, don't procrastinate, exercise regularly, use a "to-do" list, plan ahead, and get organized