Category Archives: Fish

I used to cook this long before we ever ate Paleo. It is very good. I got the recipe from a book titled The Ultra-Metabolism by Mark Hyman, M.D. Ingredients: 2 small sweet potatoes 1 … Continue reading →

We learned this trick from my brother-in-law Matt. We used our regular gas grill and purchased some wood chips from Whole Foods. We wrapped about a dozen of the chips in tin foil and poked holes in the top. Then … Continue reading →

Giving Up Grains

This blog is about a family's diet change to eating meat, vegetables, fruit, nuts, seeds, little starch and sugar. I am happily married, the mother of two boys, a Strength, Olympic Lift and CrossFit Trainer, and a mommy warrior against the disorder called autism that has affected my famaily.