These tips on how to stop compulsive eating are inspired by a reader’s request for help. I struggled with an eating disorder for years, and finally worked through my compulsion to eat mindlessly. In...

Overcoming your self-hatred, practicing forgiveness, and learning how to stop hating yourself is a process that takes time. But like everything worthwhile, the time you put into it will be worth it. My first tip...

If you have trouble standing up for yourself, you’re not alone! These tips will make speaking up at work and home easier. Yes, you can say no to unreasonable requests from friends, relatives and colleagues....