Calories per minute and per hour

The calories burned per minute, by moderate pace judo, martial art for an average man is 15 Calories per minute, and for an average woman is 13 Calories per minute.

The calories burned in one hour is 888 calories for a typical man, and 762 calories in one hour for a typical woman.

Activities Which Burn the Same Calories

The activities which burn the same number of calories as moderate pace judo, martial art are as follows -

moderat pace tai-bo, martial art

moderate pace jujitsu, martial art

moderate pace karate, martial art

moderate pace kick boxing, martial art

moderate pace Muay Thai boxing, martial art

moderate pace tae kwan do, martial art

swimming, breaststroke, general, training or competition

Comparing to Inactivity

30 mins of inactivity for example just sitting and watching television burns 43 calories for a typical man and 37 calories for a typical woman. Which means moderate pace judo, martial art burns 11.1 times more calories than the equivalent time of inactivity for an average man and 10.3 times more calories for an average female.

Weight Loss From moderate pace judo, martial art

To answer the question how many pounds will I lose from the activity moderate pace judo, martial art? Taking this example of in 30 minutes, the weight loss for a typical man is a minimum of 0.06 pounds, and a typical woman would lose 0.05 pounds.

Based on 4 sessions per week of for a duration of 30 minutes per session, the approximate time taken to lose one pound is 4 weeks for a man and 5 weeks for a woman, assuming no other changes in lifestyle or eating habits.

The same 4 sessions per week of for a duration of 30 minutes per session, would lose 1kg in 2 weeks for a man and 2 weeks for a woman.

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To personalise the calories burned moderate pace judo, martial art, please enter your weight and time spent performing the activity, in minutes, into the box below and press the calculate button to find your calories burned.

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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.