Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

Help your family eat right with this alternative to fried chicken. We used SHAKE 'N BAKE to add that crispy texture you love - without frying in oil.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

390

% Daily Value

Total fat

12g

Saturated fat

3.5g

Cholesterol

75mg

Sodium

1150mg

Carbohydrate

37g

Dietary fiber

4g

Sugars

7g

Protein

32g

Vitamin A

10 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.