General

It always seemed hard to believe that the amount of muscle damage sustained determined the propensity for muscle gain. If that were true, any type of muscle injury or trauma of a certain severity, including tears and sprains, would induce greater gains in muscle mass than exercise.

This first opening post is hardly in the line of what I’m hoping to share on this site frequently, but it dawned on me, outlining things I wanted to post, that a lot of it is hard to comprehend without a basic grasp of muscle molecular biology.