Top three health tips: Breakfast mistakes

March 14, 2014

You already know that eating breakfast can help you slim down. But just because you are (hopefully!) making an effort to rise and dine doesn't mean you can eat whatever you want — sorry, but calories still count before noon. Women's Health, published by Rodale of Emmaus, reveals the morning meals messing with the number on the scale:

YOU GUZZLE OJ

1 Orange juice is much higher in sugar and calories per serving than actual oranges themselves. Go for the real fruit instead, which is more filling and contains more fiber — so it will keep you fuller longer.

NUTRITIOUS CEREAL

2 Yes, you get points for skipping the Frosted Flakes. Even so, be sure to watch your portion sizes. Most people pour out way too much and end up having two to three servings of the stuff, taking in more calories than they need.

FRUIT YOGURT

3 You go for fruit-on-the-bottom yogurt. Yes, yogurt is a good choice. But the sugary ones are loaded with extra calories you don't need. Have plain low-fat yogurt instead, and top it with your own fruit to add sweetness.