Friday, August 26, 2016

How to get jacked arms like Julio Jones and Bo Scarbrough

Julio and Bo have some very oak like arms, that I'm sure most of us would love to have someday. I tried this method and added at least 2 inches in 3 weeks to my arms. It want be easy but it will be fun.

Do this workout 4 times per week, allowing at least 48 hrs rest before repeating any one workout.

MondayExercise Sets RepsWeight Amount

Machine Seated 5 Failure Start with the heaviest you can curl
Preacher Curls and drop down 10 pounds each set.

Machine Bicep 5 " " " "
Curls

Reverse Machine 5 " " " "
Bicep Curls

Standing Dumbbell " " " "
Hammer Curls 5

Straight Barbell
Curls 5 " " " "

Wednesday Exercise Sets RepsWeight Amount

Dips 5 Failure none

Concentrated 5 " " Start with the heaviest you can curl
Dumbbell Curls and drop down 10 pounds to the last set.

Dumbell Kickbacks 5 " " " "

Triceps Pull-Down 5 " " " "

FridayRepeat Monday's workout

SundayRepeat Wednesday's workout

The next week, start all over again. You will see results fast, as this method forces your muscles into overdrive. I will suggest that you invest in some type of protein supplement, as your muscle will need it to recover faster between workouts.