Onion, garlic, chilli, red peppers... bung 'em in there, bung 2 x tins of plum tomatoes in there, bung a tin of kidney beans and a tin of butter beans in there. Season and that. Tear some coriander off and get that involved. Did some wedges while that was simmering, rub a bit of paprika up in them bad boys. Served with some romaine lettuce and mixed leaves. Nice.

With any good recipes, the ones I have found searching online all are quite samey and ((Some)...LOL sorry couldnt help that wee in-joke)) people on here normally have good food advice (not £6 toast lady ( I think I know who it was but will spare blushes,hers), that still is sickening)