Whether you have an autoimmune disease, or other chronic disease like fibromyalgia, chronic fatigue, type 2 diabetes, the paleo Autoimmune protocol lifestyle can most certainly help! Remember, the elimination phase is temporary! It's not forever! So it's really not as scary as it may sound. Read More

I have been so busy the past few weeks, some of it work, some of it pleasure. I’ve finished up the AIP certification course, I just need to write the exam. It’s potentially 2 hours long, so I want to make sure I can sit and do it with no interruption or distraction. Read More