For her third December Daily Dash, mum of two Lindsay O'Kane is taking on the challenge of running 5km every single day throughout December, including Christmas Day, in support of Sue Ryder St John’s, who cared for her grandmother.

39-year-old Helen Daniels is taking part in the Bedford Running Festival in September. She’ll be running in memory of her mum and to raise funds for the hospice that cared for her, Sue Ryder St John’s in Moggerhanger.

Sue Ryder Thorpe Hall Hospice has had a big place in Holli Posnett’s heart ever since her mum Christine was cared for there in 1998. To mark the 20th anniversary of her Mum’s passing, Holli decided to raise as much money as she could for the hospice in a year. This is her story.