Terrific Fitnesshttps://terrificfitness.com.au
"Personal Coaching in Group Fitness and One on One Training” 100% Proven Success SystemFri, 11 Jan 2019 09:26:00 +0000en-UShourly1https://wordpress.org/?v=5.0.3https://terrificfitness.com.au/wp-content/uploads/2018/05/FAVICON-2.pngTerrific Fitnesshttps://terrificfitness.com.au
3232If I can, you can!https://terrificfitness.com.au/if-i-can-you-can/
https://terrificfitness.com.au/if-i-can-you-can/#respondWed, 31 Oct 2018 11:12:11 +0000https://terrificfitness.com.au/?p=14749This month, instead of a Profile of the Month, I thought I would share with you my journey through 2018, and hopefully give you a little hope, inspiration and motivation to go out there are kick some serious goals in your life too; because if I can, anyone can! In December 2017 I collapsed in my ensuite. My resting heart...

]]>https://terrificfitness.com.au/if-i-can-you-can/feed/0Terri Batsakis is paying it forwardhttps://terrificfitness.com.au/terri-batsakis-is-paying-it-forward/
https://terrificfitness.com.au/terri-batsakis-is-paying-it-forward/#respondFri, 28 Sep 2018 09:10:13 +0000https://terrificfitness.com.au/?p=14698Terrific Fitness founder Terri Batsakis shares her story of physical and mental illness that lead her to become a Personal Trainer in order to save her own life, then go on to help thousands, in the same way. Listen to her inspirational story to see how she has turned her own life around and uses everything she learned in her...

]]>https://terrificfitness.com.au/terri-batsakis-is-paying-it-forward/feed/0Do You Self-Sabotage?https://terrificfitness.com.au/do-you-self-sabotage/
Sat, 28 Apr 2018 06:10:50 +0000https://terrificfitness.com.au/?p=14361Did you know that often people self-sabotage subconsciously because they believe that if they lose weight, they may lose the relationship or friendships they currently have? If someone has been identified as ‘overweight’ for any period of time, it often becomes their identity. How they identify themselves and how they are identified by others. It becomes part of who they...

]]>Fat Factshttps://terrificfitness.com.au/fat-facts/
Sat, 31 Mar 2018 10:57:57 +0000https://terrificfitness.com.au/?p=14278At the beginning of my personal journey to better health and body composition, I was shocked to learn that butter need not be feared and could play a role in a healthy diet and weight loss. My knowledge has come a long way since then, and I am now educating my own clients about the benefits of butter and fats...