Comfort During Difficult Times

We are living in unprecedented times with Social media giants censorship and surveillance. We are being bombarded with truths and untruths making it difficult to decipher. We have come to a pivotal moment in time. Perhaps it is time to consider that our past thoughts, emotions and actions have created our current reality. We are living in the physical world while ignoring the metaphysical world, our spiritual world.

Now that we have created this reality, we think, believe and hope that somehow God will intervene so we may go back to our normal lives. Perhaps this is our wakeup call. God can intervene, but that intervention is through each of us. Within each of us is the essence of God, the divine universal energy. We are a divinely uniqueglobal community made up of individuals with free-will to think and choose for ourselves. But our unruly minds makes it difficult to focus on anything else other than current events. Perhaps meditation can assist us.

Meditation is a natural relaxation state of the mind and the most important mental exercise to practice during our lifetime. Meditation is actually our natural state. The proper way to meditate is just start. You will develop a practice over time but start with what works for you. Sitting in a chair or floor with good posture, close your eyes, take 5–10 slow deep breaths, following your breath. Your relaxing your mind so try not to think of anything and just listen. Just focus on a point in the front of eyes. You will find your thoughts drifting to problems just bring the focus back to the point in front of the eyes. This time can be used to pray and then listen to the power within. We are all in this together and can be the love, light, joy and unity the world needs today. We are one.

On a lighter side and the great debate between the genders, the question is; should a computer be female or male Gender? Listen and find out the results.