Multi-Level Classes

In a Multi-Level or Mixed-Level class the teacher will usually adapt the class and poses to who is in the class. A beginner may be practicing alongside an Intermediate student, but the teacher will offer alternative poses or variations of a pose that accommodates the diversity of practitioners in the room.

Trish ​Alexander

RYT 200 Integral Yoga / RYT 200 YogaKids / RYT 200 Kriya YogaTrish has been teaching yoga since 1998. Experienced in teaching multi-level classes both on the mat and in the pool, her classes are a fusion of the many teacher trainings she has completed. Classes incorporate alignment, breath, relaxation and yoga philosophy together with a healthy dose of humour.

Sophia Cannonier

Sophia is Founder and Director of Lotus Mind Body Spirit Wellness Center and has practiced yoga for three decades. She has over 10,000 hours of experience in multiple bodywork modalities including Vinyasa, Power, Prenatal and Aerial Yoga. Sophia offers consultations, private and group classes for adults and children.

Bec Cottingham

E-RYT 200 & RPYTBec teaches Vinyasa & Prenatal Yoga in group and private settings, specifically designing each practice to the needs of her clients, including physical rehabilitation and mental wellbeing. Her focus is on empowering you to safely explore your mind, body and soul, through your practice.Yoga Flow Bermuda (Best of Bermuda, 2017)

Todd Crews

RYT 500​Hello, I have studied multiple styles of yoga since 2005 and have certifications in Vinyasa Flow, Anusara and Yogamaze Yoga. As a teacher, I continue my regular study of yoga to constantly enhance my teaching for the betterment of my students to create a fun and feel good experience.​Phone: 441-505-6310Email: [email protected]Website:﻿www.toddcrews.co﻿m

Kyria Evans

Kyria enjoys sharing her passion for yoga with all those she comes into contact with. Yoga is a lifestyle that brings great peace and joy. Kyria teaches a dynamic vinyasa flow class that guides students to link breath with movement. She offers public classes, workshops and private sessions.

Tali ​Gabai-Maiato

RYT 500Tali's playful approach to teaching will both challenge and entertain all levels with her creative sequencing techniques and light-hearted humour. You will leave class feeling centered and at peace. Drop in to her studios: Tali is co-owner and Managing Director of Lucky Elephant Yoga and Beyond Lucky, both located in Hamilton.

Alex Hasselkuss

RYT 500Alex’s classes are a dynamic mix of alignment, strength-building, thoughtful sequencing and fun, designed to challenge and open her students bodies and minds in a progressive way. Knowledgeable in anatomy and biomechanics, Alex makes yoga postures accessible to a wide range of students from absolute beginners to athletes to advanced practitioners.

Jacqueline Addison Lightbourne

RYT 200 / LVCYT - Chair Yoga Teacher​Jacqueline, is a certified Integral ® Hatha Yoga and Chair Yoga instructor who strongly believes in the physical and mental benefits of yoga. Known for her compassionate, non-judgmental teaching style, her dream is to help others enrich their lives by making yoga accessible and enjoyable for people of all abilities and ages.​Phone: 441-704-2756Email: [email protected]

Jeanette Morrison

RYT 200In 2002, Jeanette completed her training in Kripalu Yoga .Based in Kundalini yoga , this compassionate practice of the heart is a gentle but dynamic yoga .Jeanette is currently training in Kundalini Yoga , to further her knowledge and love of this ancient practice , and has a passion for Bhakti Yoga / Chanting .​

Marcia Pringle

When you complete a class, Marcia wants you to feel empowered, grateful and aware of your body, breath connection through her guidance but ultimately through your own dedication and personal movement.Marcia guides: Strala Yoga, Fusion Pilates, Yoga for the Curvy Voluptuous woman, Sunrise Yoga and Couples Candlelight Yoga

Ana Slater-Steede

RYT 500Ana has more than 10,000 hours of professional training in yoga, pilates, bodywork and holistic health studies, withover twenty years experience teaching and working in the holistic health field. Ana teaches vinyasa flow, incorporating principles of proper body alignment, breathwork, relaxation and meditation. Private, semi-private, and group classes available.

Shanell Vaughn

E-RYT 200Shanell Vaughn (“Shanti Devi”) teaches a Sivananda-inspired style of Hatha Yoga. She has a Masters in Transpersonal Psychology and is interested in explorations of consciousness. She practiced martial arts and meditation for over 25 years. Shanell weaves inspirational music into her classes, guiding you through all aspects of Yoga.

Katina Weeks

​RYT 200Katina approaches her personal practice and teaching with humble curiosity and thoughtful consideration. "Through yoga I have found a sense of home in my own body". Influenced by a variety of modern vinyasa forms, her classes emphasize alignment, strength and breath and make space for all to feel safe and empowered.

Elaine (Vani) White

Elaine has practiced Yoga since 1993, her certified trainings include Beginner, Intermediate, Advanced Hatha and Raja Yoga. Interested in emerging styles she has completed Donna Farhi’s Advanced Training and Vinyasa modules with Shiva Rea. She easefully blends tradition with innovation to leave students both relaxed and fully vibrant. She welcomes all ages and levels of experience.​Phone: 441-505-9642Email: [email protected]