How to be slim

Ours is a world where it seems everyone is on, just finished, or about to start, a diet. The only really successful way to become slim is to change our lifestyle: to do more exercise and eat well. We explored some of the biggest dieting myths.

Not satisfied with just demonstrating these dieting tips individually we brought in radio DJ Andrea Oliver to see if sticking to our top tips really can make you lose weight, healthily and permanently.