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It starts with a niggle. A persistent nagging which won’t go away. An inner voice calling you to be something more. A knowing that comes from deep within you, a yearning to be free… to change your life. Except, you might not be ready to listen. And that’s ok. It takes us a while to

“Goals schmoals”, I thought to myself. “I don’t need to set goals, I’m doing so great without them. Goals are for people who don’t know where they’re going. I know exactly where I’m going, and I don’t need goals to get me there. And anyway, I’m all about living in the present….and so things are

The past few weeks, I’ve been really busy. And because I’m a natural do-er (being an activator is in my DNA), I’ve been taking charge, pushing myself hard, getting things done, and cracking on! Until I started listening to my body say: “enough” I’m done! Stop pushing! I’m not designed to work 10 hour days.

Picture this: your friend’s on a downer. All she does is moan about not finding love, how she’s always rejected, and how abandoned she feels. It brings you down, and she’s bringing herself (her vibes) down too. You’re sick of listening, and you dread meeting up. It’s always the same, old stuff. What you long to

“When the heart speaks, the mind finds it indecent to object.” ― Milan Kundera, The Unbearable Lightness of Being Healing your heart, is one of the most powerful steps you can take in your healing journey. Right now, chances are, you’re stuck in your mind most of the time. Living your life from your

I LOVE creating vision boards, and writing down things I want to feel, to do, to achieve in my life. In fact, I’m a little obsessed. I have a list on my iPhone, and every morning I read the list of items I want to manifest into my life. There’s nothing more exciting to me

Saying, “I’m not happy. Things aren’t working out the way I thought they would, so I’m going to change my life” and actually going through with it, takes courage and commitment. But it’s not as hard as you think. What makes change so hard, is our resistance to it. We love safety, familiarity, tidiness and

How are you? It’s been more than a month of radio silence. I know, I’m sad too….! But now I’m BACK! I’ve only gone and done it. The book is complete. It’s finished. OMG I’ve completed something. Do you know how satisfying this feels? This is from the girl who never finished anything in school,

“From business director to spiritual healer: how I left my high-stress job to unlock my true potential” Life as a corporate high-flyer was not for me, but somehow I managed it for 10 long years. It started in 2007 when I arrived in London for what I thought was going to be my dream job.

Procrastination sucks. It stops you from getting ahead and being brilliant in life. What do you do when it kicks-in? – Cry? – Punch the wall? – Punch yourself?! Often it’s so discrete, you don’t even notice it’s here. That is until you’ve frittered away 2/3 day dreaming, and scrolling down Facebook.

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