Fitness

Functional fitness exercises will help you develop your body’s ability to stabilize and generate power from your core to make you stronger. Your core is the key to good balance, stability and posture. Even the most basic activities – from sitting at your desk for hours to bathing and getting dressed – rely on your core. Core stability is the foundation of all basic movements.

Benefits of Functional Training
The main goal of functional training is to get your whole body and all of your muscle groups working together for real life activities. Some of the benefits of functional fitness include:

Makes your everyday activities easier

Improves the overall function of your body

Reduces your risk of injury and falling

Increases your quality of life

Lowers your risk of diabetes and other health conditions

Improves coordination, balance and stability

Enhances flexibility and range of motion

Develops strength in your stabilizer muscles

Builds endurance

Elevates your metabolism

Improves your posture by helping to strengthen your back and core

Helps to prevent obesity

Helps protect you from some negative aspects of aging, such as loss of balance, flexibility, motor skills and strength

Functional fitness exercises use multiple muscles to enhance your strength, balance, flexibility, speed and coordination. They are also very effective at burning calories because you are using more muscle groups!