Remember, Jay is using total body workouts 3 days per week, with basic lifts. If that sounds like fun to you (it does to me), check out his muscle gaining workout program.

I am on a working holiday back in Stratford today, and once again, I had the pleasure of training at the YMCA. I get dozens of article ideas in about 5 minutes in there, watching people use the worst exercises on the planet.

I actually saw 2 people in 5 minutes doing "broomstick twists" for their waists.

Listen, if you think that is going to help you get a smaller waist and better abs than I've got some penis-lengthening pills you might also want to buy. And some hoodia too.

What a waste of time that exercise is...Stick to the basics, get in, and get out. And eat right. Putting the fork down at the right time will do more for your abs than putting a broomstick across your shoulders ever will.

And while I'm on a roll, you know what the problem with the world is today?

Celebrity gossip magazines. No explanation needed.

Happy early 4th of July to you.

This Canadian Column will keep on rolling tomorrow,

CB

PS - The Brady Quinn Workout Video will be up tomorrow on the homepage of MensHealth.com

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