1. A handful of berrylicious blueberries.2. A beautiful banana.3. A yummy yoghurt ( whatever flavour you like best!)4. A coconut smooze ( You can buy from the fruit and veg store)5. Pour in milk to cover.6. Whizz up for 30 secs.7. Sprinkle a little bit of chia seeds on top.8. Pour into a cup and enjoy =-)