Ketogenic Low Carb Books

KETOGENIC, LOW CARB DIET BOOKS

Click on the images to see the items on Amazon*

The art & science of low carbohydrate living

MY COPY OF THIS BOOK IS WELL THUMBED. I RETURN TO IT OFTEN, ALTHOUGH ORIGINALLY STARTED BY THE AUTHORS AS A BOOK FOR MEDICAL DOCTORS ABOUT THE LOW-CARB PROTOCOL, THEY REALIZED THAT IT WOULD BE VALUABLE TO MOTIVATED LAY PEOPLE WHO WANT TO BE WELL INFORMED. IT BREAKS THE SCIENCE DOWN INTO MANAGEABLE BITS.

The ART & SCIENCE OF LOW CARBOHYDRATE PERFORMANCE

A FOLLOW UP/COMPANION BOOK TO "THE ART & SCIENCE OF LOW CARBOHYDRATE LIVING", THIS EXPLAINS HOW LOW CARB CAN BE A PERFECT APPROACH FOR ENDURANCE ATHLETES. THIS IS CONTRARY TO POPULAR ASSUMPTIONS (WE'VE ALL HEARD OF 'CARB LOADING' ) THIS PUTS THE LIE TO THE IDEA THAT CYCLISTS, MARATHONERS, SWIMMERS CAN'T SUCCEED WITHOUT CARBS.

Good Calories, Bad Calories

IT TOOK ME ALL OF 9 MONTHS TO GET THROUGH THIS VERY DENSE BOOK. WORTH EVERY PAGE. IT EXPLAINS HOW ROTTEN SCIENCE AND POLITICS LED TO THE LAST 60 YEARS OF BAD NUTRITIONAL ADVICE AND, SUBSEQUENTLY, A GENERATION PLAGUED BY OBESITY AND TYPE 2 DIABETES. HUNKER DOWN AND PREPARE TO SPEND SOME TIME WITH THIS BOOK. AGAIN, IT'S WORTH IT.

The big fat surprise

THIS BOOK TAKES UP WHERE "GOOD CALORIES, BAD CALORIES" LEFT OFF. MORE INFORMATION ABOUT THE SHODDY SCIENCE AND BLIND ACCEPTANCE IT THAT HAS BEEN THE HALLMARK OF NUTRITIONAL ADVISE.

the new atkins for a new you

WRITTEN BY THREE OF THE GREAT EXPERTS ON LOW CARB EATING, YOU'LL FIND OUT IN VERY ACCESSIBLE TERMS THE HOW & WHY OF THIS PROTOCOL. INCLUDES RECIPES AND EASY TO UNDERSTAND EXPLANATIONS OF THE DIET.

500 Low-carb recipes

THIS WELL WRITTEN BOOK BY ONE OF THE FIRST PEOPLE TO COMPILE LOW CARB RECIPES PROVIDES ENOUGH DISHES OR THE ENTIRE YEAR. AND A FEW TO SPARE!

* If you purchase any of these items via the links embedded in the images, I'll receive a small fee, at no extra cost to you. Thanks!

I’ve been fortunate to have exposure to leading researchers, physicians and journalists regarding the ketogenic diet, also known as LCHF (low carb/high fat). We are all responsible for our own choices, including what we put in our mouths. I welcome questions, comments and even civil criticism. I’m still learning. So, if you have something to add, go for it. Thanks! - Casey