Amino Acids For Depression And Anxiety

Amino acids are organic compounds that makeup proteins. Proteins are formed not from only one kind of amino acid but by a group of amino acids. Understanding simply is like the following example. If a car is considered a protein, then the engine, chassis, wheels, steering wheels and other is an amino acid.
In nature, there are more than 20 kinds of amino acids, which are divided into 3 groups, namely:

1. Essential amino acids.

Essential amino acids are amino acids that cannot be produced by the body, so it must be obtained from food consumption, there are eight essential amino acids needed by the body.

2. non-essential amino acids.

Non-essential amino acids are amino acids that can be produced by the body, making it a priority to get it from food consumption, lower compared with the essential amino acids.

3. conditional essential amino acids.

Conditional essential amino acids are a group of non-essential amino acids, but at certain times, especially when doing a heavy physical activity, the body cannot produce it in sufficient amount and as soon as you like, so it must soon be obtained by consuming food.

If the body is deficient amino acid then it will look like symptoms, often looks distracted, less passionate, depression, less alert, considering the difficulties and lack of appetite.

Pine Pollen (pine flower pollen) of Guozhen, contains many kinds of amino acids, including 8 kinds of essential amino acids that cannot be produced by the body. The results showed that the content of essential amino acids in Pine Pollen is similar to standard requirements needed are referred by the World Health Organization (WHO) and the Food Agriculture & of the United Nations (FAO).

In addition to containing many kinds of amino acids, most of the amino acids in Pine Pollen in conditions of free (free state) so that when viewed from the side of the science of nutrition, amino acids in free condition this will be more easily absorbed by the body, and most importantly is that the 8 essential amino acids contained in Pine Pollen, all of which are free (free state).

By consuming Pine Pollen then the body needs amino acids will be fulfilled so that will reduce the symptoms mentioned above.