Awaken Gentle Flow Yoga with Kelly McGovern at Wainwright House

Description

6 Week Series 2; Dates: Feb 24, Mar 2, 9, 16, 23, 30

A compassionate, non-competitive environment that is welcoming to all. A softer, nurturing, slow-paced, well-supported and relaxing practice. Postures will be approached in gradual steps, with plenty of time to focus on breathing and repetition. The goal being a restorative experience; building confidence and understanding of the benefits of the postures.