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What trekking equipment is needed when trekking in Nepal?

Trekking in Nepal is an item that everyone should have on their bucket list. You will get to explore amazing landscapes and surround yourself with spectacular views. Trekking routes such as Annapurna Base Camp and Everest Base Camp are world famous. There are other shorter treks such as Poon Hill Trek and Ghorepani. So, there is something for everyone.

You will witness an amalgamation of culture and spectacular biodiversity. In a matter of days, you will surely fall in love with this place. Since you will be trekking in remote areas of the country, you need to be prepared. It is vital that you take necessary precautions in order to fully enjoy the trip. And to do that, you need to take the right kind of gears. You will encounter rough terrains and have to live in teahouses, so a proper gear list is necessary.

Here are the things that you should not trek without.

Hiking Backpack

You will need a good and sturdy backpack for your trek in Nepal. You might be carrying it or you may have a porter but you will need a backpack. It is better if the hiking bag is waterproof. This will safeguard your items inside your bag. Hiking backpacks also have proper support, you will be able to carry the load for a considerable period of time. And without putting a strain on your back. So, it is important that you take a proper hiking backpack.

Daypack

An ideally sized daypack can be very helpful. As it can fit your camera, jacket, water bottle, etc.

When you are exploring a certain place, you can keep your hiking backpack at your teahouse and take the daypack and explore. Another thing to note is that if you are going to travel to crowded places like Thamel, get an anti-theft backpack. Nepal is mostly safe and secure but taking extra precaution is always wise. You can also use the anti-theft backpack as your day pack backpack.

This will certainly be a big help.

Down Jacket

Down jacket is a necessity and there is no arguing that. It will protect you from the insane cold, especially during the morning and evenings. It is lightweight and can be folded easily and can be packed easily too. In case you are looking for a down jacket, check out the down jackets that will keep you warm and comfy.

Hiking Boots

Another important item is hiking boots. The challenging trails will leave your feet sore if you use regular shoes. Hiking boots will protect your feet from rocks and debris and will also keep your feet dry. It will also protect your ankles from sprains. You will walk for 6-7 hours a day, so a hiking boot will be your companion and a life saver.

Flash Dry Shirts

These flash dry shirts are great for your trek. Your sweat will be absorbed and let out easily. Thus, you won’t feel uncomfortable. Also, you can wash them every day and wear it the next day as it dries very quickly. You can take two of them, just in case.

Waterproof and Windproof Jacket

You will not be able to wear down jacket the entire time, especially during the daytime. So, a proper windproof jacket will help you block chilly winds. It might rain out of nowhere sometimes, so carrying a waterproof jacket would be a smart idea. There are jackets who serve both the purposes, they are waterproof as well as windproof.

Photography Equipments

If you are planning to take lots of photos during your trip to Nepal, then you already know that you need to bring your camera. Make sure to bring extra batteries as it electricity might not be available at the places. Getting a good camera backpack will keep your equipments safe during ups and downs of the treks. If you don’t already have one, checkout this reviews of best camera backpack.

Hiking Socks

Hiking socks will soak the sweat and keep your feet dry. It will make your walk a comfortable one. They are also quite thick and will help you prevent blisters and chafing.

Solar Phone Charger

Solar phone chargers can be a big help. You will be trekking in remote areas and charging your phone can be an issue. Even more, if you are taking pictures with them. Teahouses have charging spots but they might not work sometimes. When they do, you will be charged 3-5 dollars an hour. If you want a proper solar charger, check out this list of a best solar phone charger.

Comfortable Clothes

You should always carry an extra clothes to wear in the tea houses. Something that you can wear after a long day of hiking. You will feel comfortable and will always have something to wear in case of emergencies.

Sunscreen

It is vital that you carry a sunscreen because, at high altitudes, you will really feel the sun. Sunburn is very common in these regions, so carry a good sunscreen and avoid being sunburnt.

Cap or Hat

Another item that you should get is a hat or cap, whichever you are comfortable with. Block out the sun rays which will cause sunburn and also protect your head from the wind.

Woollen hat, Gloves and Scarf

If you are going to some cold places at high altitudes, you need to get these items. It can get really cold and you should protect yourself. You don’t want your adventure to cut short right?

Toiletries

Carry toiletries as you might have a hard time finding them. Also, wet wipes will come real handy as you might find it extremely difficult to shower at such high altitudes.

Water Purifier

You will find proper drinking waters during your trek. Teahouses have a good supply of drinking water. When you fill water from taps that have drinking water, just to stay on the safe side, you can use a water purifier.

Quick Dry Towel

Get a quick-dry towel because like the name suggests, this towel dries up quickly. Also, you won’t have to carry a damp or wet towel.

Torch

Torch is a very important item. It is useful when you have to walk during the dawn to catch that beautiful sunrise. Or your midnight trips to the bathroom. You can get a head torch as it is more convenient.

Conclusion

These are the items that you should not forget before you head out for your trek. To fully enjoy your trek, you need to be physically fit. Train before you come to Nepal. If you plan to do treks like Everest Base Camp trek, learn about Altitude Mountain Sickness (AMS) and Everest Base Camp elevation. Go for runs and hikes. In order to motivate yourself, you can use running watches to track your progress. If you think you want to travel light to Nepal, you can. There are several stores in Thamel which sell trekking items. Also, I have written this article thinking you will be staying in teahouses. If you plan on camping, items like sleeping bags and tents are easily available for rent.