Friday, December 15, 2017

6 Ways You’re Doing Shadow Work Without Knowing It

‘Shadow work’ seems to be the word on everyone’s lips right now and the internet is rife with talk of its incredible healing results, but since Carl Jung came up with the term, there’s been little in the way of step by step instruction, in fact, it’s been kinda, well, shadowy in the definition. But you’ll be pleased to know that there’s no esoteric initiation needed to do successful shadow work, and you might even be doing it already… When Carl Jung theorized ‘the shadow’, he also coined a term you’ve probably heard before: projecting. If you’re projecting, you’re basically slamming someone else with your own repressed qualities, like saying someone is rude for interrupting when you do it all the time