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Imagine what it would be like to never have to worry about getting headaches or migraines again. The good news is it's possible! In fact, it’s something our patients experience regularly: the freedom of finally living without brain fog, throbbing pain, eye soreness,...

Why is my low back so sore? Over 80% of people experience low back pain, which can be emotionally exhausting and leave you wondering if it’s going to feel like this forever. Low back pain has many causes and usually originates from the spine or pelvis (sacroiliac...

So, what's the difference and does it really matter? Well, think of the flour you are eating as a plant… or better yet, as the seed of a plant. Whole wheat includes the entire grain: bran, germ and endosperm. White flour has been stripped of the bran and germ, making...

Nobody likes to feel deprived, yet many of us have felt this way with food. Often it goes like this: You are out with your friends or at a party and have decided to make healthy choices. Suddenly, you notice that everyone around you is enjoying the nachos and wings...

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