Mosey back to the Startex. Hold plank, in cadence (led by Duck Tails), until time was called….(exercises completed with coupons on our backs)

Moleskin

When YHC gives a moleskin the inspiration usually develops from a Biblical inspiration or something revolving around love/commitment. Today’s moleskin comes from more inspiration revolving around commitment.

First, be committed to the task at hand, and if you cannot be committed, then be a man and admit it. Excuses are not necessary (too busy, family time, early, distance, zealots in the group, “I can’t just quit the gym etc..), but show respect to those around you by admitting you’re overloaded and dial it back. This “being a man” about it is MUCH more respectful than leaving cliff hangers as to whether you will attend the Gloom.

Second, if in life you have priorities that are very important to you (for YHC it goes: God, Family, Friends/Job, and F3). F3 makes me better, makes me stronger, makes me more confident, and helps with my accountability but will NEVER take precedence over the first three priorities.

ALL THAT being said: if you have an opportunity in your life, such as F3, it makes you better, and does not negatively affect those main priorities, then why not give it a shot and/or return to the Gloom on a regular basis.

Lastly, my greatest hope for this Moleskin is that; I am not “preaching to the choir”. YHC hopes some man, built for leadership reads this and thinks “good point, I’ll see you in the Gloom with a Down Painment”

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What is F3?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 workouts:
+ Are free of charge
+ Are open to all men
+ Are held outdoors, rain or shine, heat or cold
+ Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
+ End with a Circle of Trust