Welcome to the Methods of the Training section

In this section we will be discussing the various training methods available for the athlete to reach their full potential.

The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions.

This first article covered Interval Training Defined as well as The Physiology of Intermittent Exercise which will then lead to the Interpretation. The article is fairly lengthy, and provides a scientific prospective in 'layman' terms.

Now we move towards Fartlek, what the word means and what the training entails.

The article below leads on from the 1st article The Interpretation of Understanding Intervals
OK then, all hard intervals all the time, right?
NO, keep reading, the plot thickens. From what I have presented so far, and other research, I feel comfortable in saying that a program employing relatively low … [Read More...]

The article 'Aim to trim down interval recoveries' helps in understanding the importance of recovery between intervals - Dave Spence
Trimming down your recovery intervals is not a training trick. It is a proven way to heighten the average intensity of your workouts, improve your speed stamina, enhance your … [Read More...]