Category Archives: Addiction

If you struggle with perfectionism, you might find yourself regularly getting trapped in guilt and shame holes. The perfectionist part of your brain thinks you are responsible for doing everything perfectly, and so when things go wrong, you can quickly jump to blaming and beating yourself up. You feel terrible about yourself, you want to […]

It seems unreasonably hard to put your phone away sometimes. Any free moment you have you get this itch to check it. And, even more problematically, you get the itch even when you’re not free. When you are with friends at a perfectly enjoyable lunch you want to check for texts. When you are on […]