Yea, If I was going to get the glycergrow, then I'd get the gms too. But if all I need is the gms, then I'd gust order that to try it out. I think GMS is the ingredient in Size On that makes it work so good, so I want to try it on it's own.

So far the only advantage to the glycergrow would be the directions and a serving size.

gms is a part of what makes size on good. Id use sizeon all the time if it were not so expensive.

ive tried glycergrow.
theres a smaller amout of gms in size on
recommend portion on glycergrow is huge
you must take a huge! amount of water with it
plus it takes weirdly sweet and the stuff sticks to the cup, maybe if you leave it there for 30, itl go away

stacked with creatine mono itll be cheap and effective, i just could handle to nausea with ingesting a large amount of water gms and creatine mono.effective though, but you also feel bloated

i didnt like it too much

id give a neutral review. maybe it works for other

i dont see the long term muscle potentiol for gms. all it does is make your body temporaly retain water. Pro,amateur bodybuilders, ive heard use it, without taking water, to get more dry and ripped. so i really dont see performance enchancing effects, just temporary physique enchancing effects, either being bloated or being ripped.

So glycergrow contains GMS, and a synergistic blend of ingredients for dirt cheap.

Electrolytes (from wiki)

All higher lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular milieu. In particular, the maintenance of precise osmotic gradients of electrolytes is important. Such gradients affect and regulate the hydration of the body, blood pH, and are critical for nerve and muscle function. Various mechanisms exist in living species that keep the concentrations of different electrolytes under tight control.

Both muscle tissue and neurons are considered electric tissues of the body. Muscles and neurons are activated by electrolyte activity between the extracellular fluid or interstitial fluid, and intracellular fluid. Electrolytes may enter or leave the cell membrane through specialized protein structures embedded in the plasma membrane called ion channels. For example, muscle contraction is dependent upon the presence of calcium (Ca2+), sodium (Na+), and potassium (K+). Without sufficient levels of these key electrolytes, muscle weakness or severe muscle contractions may occur.

As you can see, electrolytes play a big role when it comes to hydration.

I answered your questions here in bold:

Originally Posted by ari4216

recommend portion on glycergrow is hugeRecommended dose is 3 small scoops pre workout, only on workout days. Not really huge IMO, considering there's 120+ servings in the tub at this dose.

you must take a huge! amount of water with itThis is true with GMS as well. The more water you take, the better your results will be.

plus it takes weirdly sweet and the stuff sticks to the cup, maybe if you leave it there for 30, itl go awayYup, we recommend scooping it directly in your mouth, as the water solubility is an issue (quite obvious why.)

I just ordered some gms from nutra, along with bulk creatine, potassium gluconate, and I plan on mixing them with some Xtend I have, and we'll see how that goes for a pre-workout. I hope it works, cuz it is dirt cheap.

GMS from Nutra does not dissolve. Be prepared to just dump some in small glasses and chug it down that way.

Mixing 2tsp in a larger mixer didn't work so well for me.

Does glycergrow have the same problem with dissolving?

yeah, the glycergrow has the same warning on the label, saying that it won't really mix. the price on glycergrow seems comparable to a bulk product with some extras, which is reasonable considering it only has a few ingredients and is unflavored.

yeah, the glycergrow has the same warning on the label, saying that it won't really mix. the price on glycergrow seems comparable to a bulk product with some extras, which is reasonable considering it only has a few ingredients and is unflavored.

Go with GG. I bought GMS in bulk and the stuff was like paint chips. I couldn't even use it. I then bought GG and have been happy with it. I have had it for a year, use it every workout and the tub is over half full still.