Time to stretch your exercise options

Take a minute. Stretch those arms overhead, and rise up onto your tiptoes.

Feels good, doesn’t it?

Stretching your muscles is more than a feel-good pause upon waking and during your workday. It’s an intrinsic part of any exercise program, or at least it ought to be.

Elongating the muscles you rely on to get up and go is time well spent, and while it’s tempting to skip the bending, holding and twisting at workout’s end, you’ll be thankful for the self-care the next day when you’re r...

Thank you for supporting your local Acorn! You need to be a digital subscriber to view the rest of this content. Please Login or Subscribe Now!