Publisher’s Note One of the problems with long traditions of kung-fu is how the full transmission of knowledge gets lost. Most students do not get the full information, and among those who do, they often forget details over time. That is why I approached Sifu...

By Daniel Kun and Henry Lo The discipline of Ngó Chó Kûn consists of many traditions, including the Ki Gun, which represents the fallen Míng dynasty. However, there are other that are rare, for example, Ci Sai or Green Lion (青狮), which originated from the art of Lam...

By Dr. Mark Wiley For martial artists, one of the most important themes for developing better quality of life is maintaining a wide perspective on health and fitness, one that is based on connecting mind, body, and spirit with the physical actions of the martial...

In the 1980s I read articles in Inside Kung-Fu on Five Ancestor Fist by Alex Co. To me this art was dynamic, its principles deep, and its curriculum comprehensive; I just had to learn it. I finally had the chance to meet and learn from Master Co in the early 1990s...