Sunday, July 25, 2010

The first two parts of this series describes the negative effects that some commonly consumed chemicals have on the body and brain. This third and final part looks at some natural ways to keep the brain healthy and provides tips to rid the body of dangerous substances. In other words, how to fight back against the dumbing down of society!

Parts I and II of this series of articles identified some toxic substances found in common foods and medicines and described some of their effects on the human brain. The main culprits discussed were aspartame, mercury, fluoride and high fructose corn syrup (HFCS). Whether these substances disturb the nervous system, decrease cognitive function, impair judgment, or affect the memory, the net result is the general dumbing down of society.

All is not doom and gloom, however. Nature, with its wonderful tendency to restore equilibrium, provides us humans the cure to almost any affliction we might develop. Ancient healers even believed that nature helped humans discover the cure to their illnesses in subtle and mysterious ways:

“The plant might also be considered worthy of veneration because from its crushed leaves, petals, stalks, or roots could be extracted healing unctions, essences, or drugs affecting the nature and intelligence of human beings – such as the poppy and the ancient herbs of prophecy. The plant might also be regarded as efficacious in the cure of many diseases because its fruit, leaves, petals, or roots bore a resemblance in shape or color to parts or organs of the human body. For example, the distilled juices of certain species of ferns, also the hairy moss growing upon oaks, and the thistledown were said to have the power of growing hair; the dentaria, which resembles a tooth in shape, was said to cure the toothache; and the palma Christi plant, because of its shape, cured all afflictions of the hands.”
- Manly P. Hall, Secret Teachings of All Ages

So, after dwelling in the awful world of poisonous chemicals and corrupted officials, the only fitting way to conclude this series of articles is to explore the all-natural ways to restore health.

Stop the Toxicification

Warning: This article provides tips to naturally detoxify the body. If you are in need of a serious detox program, please consult a professional.

The first step in ridding your body from poisons is, quite logically, to stop ingesting poisons. It sounds simple enough, but this step is probably the most difficult, as many toxins are found in everyday foods and even tap water. An increased vigilance is necessary in everyday life and, sometimes, some annoying actions must be taken to keep the toxins out of your body. Nevertheless, once you actually feel your body and mind healing, you’ll be proud of your efforts.

Before we look at the ways to avoid specific toxins, here are some general guidelines any health-conscious person should apply at all times: Avoid processed foods and artificial drinks. Instead, look for organic and locally grown produce or, even better, grow your own fruits, vegetables and herbs. By doing so, you automatically avoid many harmful substances, including MSG, HFCS, pesticides, sodium fluoride and mercury. You also save money, which is always nice. When buying groceries, always read the labels and, as they say, if you can’t read it, don’t eat it.

Here are specific ways to avoid particular toxins:

Avoiding Fluoride

There are two types of fluoride: calcium fluoride and sodium fluoride. Calcium fluoride is naturally found in water sources, while sodium fluoride is a synthetic waste product of the nuclear, aluminum, and phosphate fertilizer industries. Guess which type is found in our water? Right, the nasty one. Regular water filters such as Brita do a good job in reducing the taste of metals and chemicals in the water but they do not filter out the fluoride. Purifying the water through reverse osmosis is the most effective way to remove sodium fluoride from water.

Some processed foods also contain high concentrations of sodium fluoride, including instant tea, grape juice products, and soy milk for babies, so once again, avoid processed foods. Also, switch to a fluoride-free toothpaste (or at least try not to swallow the $0.93 Colgate you bought at Walmart).

Consuming foods rich in calcium and magnesium help prevent fluoride intoxication, as they prevent the poison from attaching to the body.

“Magnesium is a very important mineral that many are lacking. Besides being so important in the metabolism and synthesis of nutrients within your cells, it also inhibits the absorption of fluoride into your cells! Along with magnesium, calcium seems to help attract the fluorides away from your bones and teeth, allowing your body to eliminate those toxins. So during any detox efforts with fluoride, it is essential that you include a healthy supplemental dose of absorbable calcium/magnesium as part of the protocol.”
- Paul Fassa, How to Detox Fluoride from Your Body

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