Also love it when euro exchange girls come up to me for squat advice.....too bad my gf is like 10m away.

Smolov has you doing 136 work squats at a minimum of 70% of your 1rm a week. More then half of those reps are in sets of 9 or 7, that will make you grow fuck loads. Ran it twice, always put loads of size on my legs.

Edit: fucking hell at erics squat speed. Don't really understand why he psyches himselves up for 550lb squats though when he's maxing at 906lb. I'm not spending a minute prepping for a 200lb single.Edited by fuji - 3/4/13 at 5:43pm

being at a new job ive been working longer hours and neglecting the gym, a shitty contrast to the couple weeks off where I was in the gym daily at off peak hours. Thanks, guys for the inspo to get back in there during the week.

glorious day in america the beautiful yesterday. panera bread and mrs fields, how you feed my soul. finished the day off with wendys, unintentional cheat day glory. may have done a few sets of dips and db rows at denhams because i am that guy

my fuck is michigan dirty though, sorry APK/knucks. no aesthetic women in the state confirm/deny??