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As you all know, I’ve got fibro and I’ve got it bad. So, I decided that I need Yoga in my life. And I decided I want all my students to have it too! So… We’ve got a brand new class at Love 2 Dance! Beginner ‪Yoga‬ with Carmen is every Friday at 6:30 PM for only $5!

BUT, in order to make sure we can pay our lovely Carmen, we need at least 3 people pre-registered to come to class each week. So bring a friend and share this with everyone you think needs Yoga in their lives! You can register at http://love2dancefit.com/schedule/. It’s quick, easy AND we accept debit and credit!

Whether you have never taken a yoga class before or you enjoy the relaxed pace of a beginner class, our Yoga fundamental class is for you! Focus is on the back, neck, and shoulders, as well as standing and sitting postures. Using breathing and warm ups with simple yoga stretches, you will learn to relax the muscles of your body and improve your overall health and well being.
Carmen will works on a variety of poses depending on our weekly needs. Variations are given based on our needs and ability so don’t worry about being able to keep up. Each class ends with a quiet relaxation.

So I was put on Pamelor when I was on crutches. Supposedly, this stuff was supposed to make me feel less pain from fibromyalgia (I was having a horrible fibro flare) and help me get better sleep (as I sit typing this at 4 AM).

As some of you may know, I have fallen in love with the power of essential oils and I’ve been researching like crazy. So, I found this article that highlights 21 super helpful things to know about essential oils: