Clinical Pilates

Our Pilates classes are held at our clinic on Monday nights from our RobinaPhysio Clinic on the Gold Coast.

Mind & body exercise that specifically targets the postural muscles and the deep core stability muscles of the abdomen and the spine. Clinical Pilates trains postural and breathing control and has similar relaxation effects as Yoga.

Pilates was originally was designed by Joseph Pilates and has been modified and modernised to consider the best research knowledge relating to core stability and muscle synergies. This evolved form of Pilates is called "Clinical Pilates". We use Clinical Pilates on an individual basis which may include various equipment, such as a reformer, or in small group sessions. Group mat work classes are popular and are available on a Tuesday and Thursday evening.

Muscle reprogramming enabling you to move and hold yourself more efficiently

Increased flexibility combined with muscular control

Improved core strength and hip stability

Work and Sporting injury risk reduction and

Improved athletic performance

Better pregnancies and recovery from birth

Reduced stress levels

Improved breathing patterns

Body toning including a flatter tummy!

A graduated return to exercise after injury, illness or long break

Either performed on specialised equipment such as a reformer or on the mat, Pilates, if performed regularly will give you a sense of relaxation, postural strength and energy. It focuses on mind-body function and improves your general health and well-being.