Instantly Ageless

One of the easiest health tips you’ll ever hear to radically boost your health.
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We could not have been more excited when we saw this simple, quick health tip from The Chalkboard. Read on for this easy Ayurvedic practice, and the myriad health benefits it offers.
The way...

If that weather report involves the term, “scorcher,” here are some natural ways to cool off.
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I thought it was hot the other day at my home in mid-city Los Angeles, with a reading of 105 degrees. Ha, chimed in my friends, who not far from...

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If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha” is one of the techniques that is highly regarded in Ayurveda. Though there have been only a few small...

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Reconnect with yourself and feel more alive again.
“Off to recharge my mom battery,” wrote a friend recently, as she departed with her husband for a week of child-free vacation with her husband. That concept, of being a “battery,” as a human, especially for parents, is...

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of...

Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation.
By Sharon Begley | July 28, 2018
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Let’s try a little experiment. Using your right index finger, point to your brain. Now...

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We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may also have a link to melatonin levels affecting breast cancer.
We’ve all heard studies on how even the slightest bit...

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Here are five new ways to make peace with your pillow.
My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4 p.m. If only it were so easy to knock out for the 60 million Americans who suffer from this...

Take your (edible) pulses.
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Lentils have been gathered and eaten for about 60,000 years, and farmed for 10,000 years, making them one of the world’s oldest food sources. They are technically an edible pulse in the legume family that grows on a bushy plant. But I...

Feeling less than zippy? Get your chi flowing with these methods.
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I recently read a wonderful definition of the life force known as chi. It’s from Santa Monica-based Dr. Mao Shing Ni, a doctor of Chinese medicine. “Chi travels and circulates through the channels of our...