Thursday – 071813

Today is Rest Day. We will be running our normal rest day format which means Open Gym at 11 am, then from 4 – 8 pm. Take this time to come in and make up a missed WOD, work on your glaring weaknesses, mobilize, stretch, rest and recover!

**Friday is Track Day so we will be running(haha, no pun intended) all classes from Minoru Track.