Sources of rutin

Rutin is also sold as a supplement in tablet form. Often advised to take it along with hesperidin and quercetin, because it seems that these three components are complementary.

In the form of supplements it is also sold in capsules, either alone or with other flavonoids. It should be taken according to the terms of the patient's leaflet, which is usually set to about 100 or 500 mg per day, with the possibility of increasing the dose if necessary.

Rutin toxicity

Supplements of rutin should Not be given to people who are pregnant or allergic to this component.

It seems that there is a possibility that this component may enhance the negative action of nitrites or nitrates used in some packaged products, especially containing meat . This supplement should not be taken in cases of suspected ingestion of these products.

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