What is Grit and Why is it a Secret to Success? “Our potential is one thing, but what we do with it is quite another.” – Angela Duckworth If you’re not succeeding with a significant personal or professional goal, do you quit or do you dig in and...
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What Can I Do Differently to Change the Situation? Sailing with Greater Resilience through Life’s Challenges Taking ownership of our behavior and becoming more resilient requires us to recognize that we are the authors of our lives. -Robert Brooks, PhD...
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Build on Strengths or Fix What’s Wrong? “If positive psychology teaches us anything, it is that all of us are a mixture of strengths and weaknesses. No one has it all, and no one lacks it all.” -Christopher Peterson Do you put a greater...
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Resilience: 4 Big Strategies to Bounce Back From Life’s Adversities “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller Almost every day a...
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