_________________This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

_________________This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

Diary:Woke up with a sore throat and a light fever, not a good way of starting the day. To avoid the cold from the air conditioning I called in sick to work and managed to get rid of the fever by staying in bed. By 7pm I was feeling good enough to hit the gym =)Felt pretty weak by the end, but I managed to do all the sets and reps without lowering the weights.

Meals:- Lots of rice, quinoa and TVP- Oats with banana, cinnamon and some flavorless soy protein isolate . Total achieved:2672kcal163g protein367g carbs70g fats2.5 liters of water

Diary:As I said previously, I`m still with a sore throat and a light fever. My body feels incredibly lazy, that didn't stop me from going to the gym yesterday but today I decided not to go today and compensate by going Saturday morning. I tried to go to work, but asked to leave early as I wasn't feeling well.

I deeply appreciate all input here, specially PoPe's. Man, I will try my best to eat large amounts of fruits and incorporate a green smoothie(powered by oranges, banana, kale and broccoli) in my breakfast. Just trying to figure out a nice recipe.

Diary:So, today couldn't hit the gym as I was deeply tired and sored. This is the last day, so I'm now happy that everything goes back to normal =)

I started the day with a green smoothie inspired by PoPe`s comments. I made it using oranges, bananas, some flavorless protein powder( I don't know if this was a good idea nutrition wise) and four kale leaves. It tasted good, the oranges were mighty sweet. Then I ate some more fruits and after lunch some oats with banana and cinnamon.

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I took a walk during the day to stretch up a little bit and get some sun. By night we had a vegan sushi party here, I made some protein vegan sushis using tofu and soy.

I`ll try that Hulk, my friend! The sushi was great, lots of tofu and TVP to boost proteins =)That algae is also a good source of proteins, every 6g of this algae contains 2g carbs and 2g proteins.

Diary:I'm not updating as often and as accurately as I wanted, but I'm trying to improve here as much as I'm trying to improve my diet and training. =)I'm hitting my diet goals everyday and improving with the comments I'm receiving. Today's highlight was a delicious asian pear I had during breakfast. PoPes right, fruits are that cool.

I will try to log my meals and exercises accurately, including weights.

Not updating so much but I`m trying hard here guys =)I`m still a noob, but as soon as I have some improvement I will let you guys know.

My week was the same as the previous, nothing special. The only thing that I`m changing is introducing more fruits on my diet as suggested and I`m no longer going to the gym 5 times a week. I read that going Monday/Tuesday, skipping Wednesday and going Thursday/Friday is a better idea. Sundays I`m doing some cardio but really light, just to keep myself motivated for monday =)

Try papaya too! It has a very mild flavor and does wonders for the body. It also works well in smoothies.

_________________This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

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