Day 2: I didnt get to the gym. I got a call about 2 hours before to play in a golf scramble for free and had a change to win $500. Well we didnt win the $500 but I did win $50 for closes to the pin on a par 3 . Then after it was done we stopped at my buddies grandmas house and got a great ol' homstyle meal with Ice cream and some lemon orange cake for dessert.

That was me this am after stuffing myself last nite.

Anyways my muscles feel really really full today, maybe its the Cissus-Drol kicking in maybe......prolly more of the AP i've been on for a week now and did some major carb loading last nite.

Going to hit legs 2nite and I'll let you guys know how its going. Nothing to really update yet.

Drumroll...................... .............................. ............................ I think I feel Cissus-Drol kicking in ladies and gents

I have been a little bit more irritable yesterday and 2day, my strength in my shoulder is up, oily skin, horny...alot and increased recovery. All tell tale sings of increased testosterone

Im going to hit chest 2nite and record all my weights and compare them to last weeks. Like I said im up about 1.5lbs which is solid. May just be from getting back into it though but from what i've listed above it may not be.

Cardio: I missed the 2nd half of the morning cardio but will get back on it this week and may see some leaning out.

Diet: Its been pretty awsome other than a few beers saturday. Since i moved my training to later at nite (8:30)~9:00) its really helped control my urge to eat sh*t at nite after the kids go to bed and has actually helped me spend more time with the kids also....double bounus

Also about the pictures. They've been taken but I dont have the cord to download them to the computer so you'll have to wait for my cheap @ss to get enough photos on my camera to make it worth the $2.37 to get a CD at walmart made...lol
So give it a little bit, maybe at the 4 week mark i'll have some to comapre and then again at 8 weeks.

All lifts were up atleast 5lbs last nite on chest. I was wearing a rack back shirt last nite when I was training and wow, im alot more vascular and hard then I thought. I usually train in XXL t-shirts.

Weighed myself first thing in the morning 2day @ 186lbs. Thats the first morning weight i've recorded before eating. It looks promiseing. I did 30min of cardio this morning and it kick started my hungar....man ive been starvin all day.

Notes: Recovery is alot better very little sorness today in my chest, none in tris or shoulders. Everything else that was noted is stil there.

Bad news im not gonna be able to train 2nite. I only planned on working until 4 today but looks like im gonna be here until 8, then I have to go home and watch the kids because the wife has a meeting for work and wont be home til 9:30. O well I'll hit back 2maro, legs thursday and maybe hit arms together on friday.

Man 2day was rough.....I slept til noon and didnt do anything all day. When i'd eat id nausea like no other not to mention . I stil did legs 2nite and it was rough also. I managed to get most of my cals but they havent been pretty.

Workout was great though. I hit a new PR on Squat 315 for 12reps :squat:

I hope 2maro goes better, I was feeling like this twoards the end of the nite yesterday.

Man 2day was rough.....I slept til noon and didnt do anything all day. When i'd eat id nausea like no other not to mention . I stil did legs 2nite and it was rough also. I managed to get most of my cals but they havent been pretty.

Workout was great though. I hit a new PR on Squat 315 for 12reps :squat:

I hope 2maro goes better, I was feeling like this twoards the end of the nite yesterday.

Weighed in at 185 this morning on an empty stomach so I'm down about a 1lb from last week. Usually i'd be sadden by this but strength is going up and Im back to where I was pre-shoulder injury and 5lbs leaner/smaller?

Did arms 2day and Close Grip Bench 192lbs(52lb bar) for 9 reps AND IT WAS MY 2ND TRI EXERCISE!!!!!

I'm real realy full and hard looking. Im eating at calorie maintnence (maybe a little hypo) and getting stonger. Nothing better. I usually have to eat a ton of carbs to really add strength but Im not.

Notes: All increased Test signs are stil there. My mood has been great also, just always feeling good.

Im not even 2 weeks into this and I can already feel it's effects. I cant wait til im 4 weeks in. AP + Cissus-Drol = great for recomp/cutting.

1.)Grind up oats on coffee grinder
2.)Cut up peaches into small cubes or big slices whichever you prefer.
* Add both to boiling water as makeing regular over oats.
3.) Stir in cinnamon, all-Spice and a bit of splenda and stir for a few minutes on Low-Heat.
4.) Turn off heat and let sit covered for about 3 minutes
5.)Add 1tsp splenda Brown Sugar stir in.
6.) Let it cool for about 5~10minutes and enjoy

1.)Grind up oats on coffee grinder
2.)Cut up peaches into small cubes or big slices whichever you prefer.
* Add both to boiling water as makeing regular over oats.
3.) Stir in cinnamon, all-Spice and a bit of splenda and stir for a few minutes on Low-Heat.
4.) Turn off heat and let sit covered for about 3 minutes
5.)Add 1tsp splenda Brown Sugar stir in.
6.) Let it cool for about 5~10minutes and enjoy

Trained shoulders this morning. Strength hasnt really gone up here as Im a little werry of going heavy on things because of my injury so im just really focusing on form.

I weighed in at 184.5 this morning and lookin dry. Im upping my cals because for some reason I was only eating 250gr carbs a day now im doing 325gr and dropping the fat down, I feel soooo bloated after a higher fat meal, I hate it. I'd like to be between 185-188 when this is all over. The Cissus-Drol is creating a real thermo effect paired with the Tyrosine, compareable to Thyro-tabs. This could be another reason im dropping weight, mostly I think its water weight for now but I can def eat more carbs now.

I feel pretty good today. Training at nite the last few weeks is makeing me sleep like a baby, im sleeping 12hrs a nite now I feel worthless when I wake up between 10-12.....lol.

Even with upping my carbs my weight hasn;t gone up its just leveld off.

Notes: Skin is really oily, its the only negative i'd say with this product, but is that really a negative (its increased Test so you know it's working). Any way all is good, test is stil increased and my boys are flopping like bowling balls

Hitting Tri's 2nite, Im going to try to hit 225 for 6 on close grip bench. My PR is 225 for 10

3 weeks down!!!!! Another good week, other than some brots and beer on saturday night. My farts were sooo bad my wife made me sleep on the couch...lol

I didnt get to try for my PR on CG bench as I was the only person in the gym and had no one to spot me...o' well I'll give it a go this thursday.

Notes: I'm looking alot harder in the morning, oily skin and acne are stil there. Libido is good. Everything is going well thus far and Im thinking after the 4 weeks if I want to kick it up to 4 a day and see if there are any added benifits. Seeing how im pretty happy with 3 caps right now

I know I could have went heavier but I my reps were perfect 100% controlled reps, 5sec down....1sec pause...3sec up. I was getting perfect contraction on every rep.

For a strength test I'll incline 225 (232lbs) until failure at the end of my incline/flat/decline routine.

I hate training back/traps. I have a hard time really feeling my back get worked so I try to go light and really focus on form and it doesnt seem to do much. I'm going to look into some straps for next weeks back day.

*If its okay with Generic Labz I'd like to bump to 4caps a day after the 1st 4 week mark, so I'd be doseing 4 as of day 29. Its working great for me @ 3 a day, Id just like to see if there's any added benifit of 4 a day for me.

*If its okay with Generic Labz I'd like to bump to 4caps a day after the 1st 4 week mark, so I'd be doseing 4 as of day 29. Its working great for me @ 3 a day, Id just like to see if there's any added benifit of 4 a day for me.