Be Inspired

October is here, fall is in the air and the EVERYTHING PUMPKIN CRAZE is back. It's not only delicious but healthy too with one cup of cooked pumpkin containing more than 200% of your daily recommended intake of Vitamin A supporting healthy vision and bone health. It also contains Vitamin C and E both being antioxidants with many health benefits including fighting off disease-causing free radicals and supports immunity. What's not to love about pumpkin?

There are thousands of pumpkin recipes out there for the season but this one is one of our favorites. Our pumpkin quinoa muffins are vegan and packed with plant based protein.

In our last "Be Inspired" Blog post we talked about affirmations. If you haven't read and printed out your Free Affirmation Cards you can download them HERE

Just like creating time to recite daily affirmations takes conscious practice in order to create or eliminate a habit, you need to be aware of the habit that needs to be changed and take action to form or eliminate it.

It's time to dig deep as we approach the end of the year. What have you wanted to accomplish that you haven't yet? Have you not been able to find the time? Are you not properly focused on your goal?

Say this out loud. "I am committed to being a better person today than I was yesterday. Better thoughts. Better Decisions. Better Actions."

Are you looking for the secret recipe? The one that allows you to accomplish everything you want to accomplish. The one that makes your dreams become a reality? By speaking positivity through daily affirmations you can help take steps into becoming a better person with more positive thoughts which result in more positive