Basketball Shooting Drills - Mikan Drill

Description:

It's just like layups but you stand right near the basket in a stationary position and shoot With your right hand, and then you get the rebound and go to the left side of the basket and shoot with your left hand, and you keep doing it back and forth for 30 seconds.

Instructions:

None

Number of Players:

1

Tips:

Have players work on driving the knee up in the air.

Drill named after legendary basketball player, George Mikan.

Variations:

None

Skills:

Lay-up technique

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.