Lose 8 Pounds Of Belly Fat In 3 Days With This Drink Recipe

The stomach area is the hardest for lowering fat. Even the dietary expert agrees with this. If you have gone thorough pregnancy or you are carrying weight around your waist.

But with some changes in your diet regime, the efforts for losing weight will pay off and you will begin to lose some fat in the waist area.

The importance of diet in losing belly fat

Exercises are really important if you intend to have healthy, flat and good looking belly.

Do you know the rule about the abs? They are 10% shaped in the gym and 90% in the kitchen. The success depends on the diet and thy type of the body.

The recipe for the drink

It will take several minutes to prepare and in return you will get positive results very soon.

Take one small handful of fresh parsley leaves and put them in a blender. Blend them well.

Squeeze one lemon into the mixture (in order to get more juice form the fruit, first roll the lemon on hard surface for a while than cut in on half and squeeze the juice).

Then add 1/2 cup of water in the blender and blend for several seconds.

Why this drink works:

The parsley is great source of vitamins which are necessary for normal digestion. Lemon is excellent in burning fat process. So this mixture will enhance your metabolism.

Consume this liquid mixture for 5 days on empty stomach every morning, than make a pause of 10 days and you may start the process again if you have urge for that.

Other healthy drinks to try:

Preparing natural juice for your self is the best thing that you can give to your body.

Flavored water: mix some fruits or vegetables in cold water. Your daily required intake of water will be with better taste.

Green tea: by placing freshly-brewed green tam on ice can diminish your stomach fat and boost your digestion. In order to sweeten the drink you can use a little bit of honey.

Watermelon smoothie: this fruit is the best for making smoothies because it has high levels of water. You can simply make a mixture of grated watermelon, yogurt and ice.

Remember try to be patient and work hard and you will manage to lower your fat and have a flat belly.

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