Invisalign Diet Plan: What Foods to Avoid During Your Treatment

Invisalign aligners are removable, comfortable, and a nearly invisible substitute to dental braces. The Invisalign treatment involves a series of invisible aligners that steadily move teeth into their correct position. It offers a better approach for treating a wide range of teeth-straightening issues than traditional braces.

What Foods Should Be Avoided in an Invisalign Diet?

Unlike traditional braces, Invisalign treatment gives you the freedom to eat most of your favorite foods. However, the right diet will ensure that you can wear your aligners for a longer duration.

Here is a list of food and beverage items that you should avoid in your Invisalign diet.

Hard candies and foods - Avoid hard foods such as uncooked carrots and hard-shelled bread. Also, don't consume hard candies that can result in tartar buildup.

Sticky candies and foods - Avoid sticky candies like caramel and starbursts that will stick into your mouth and the aligners.

Specific Drinks – Avoid drinks like tea, coffee, and wine because they can stain your Invisalign aligners easily. Also, avoid all hot beverages as high temperatures can bend the aligners.

Sodas - The acid from soda drinks can damage your tooth enamel, and the sugar will promote the growth of bacteria.

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