With Crunchfest right around the corner, let’s start paying extra attention to those movements. Make sure we are getting into good positions rather than rushing through them. A no rep takes longer than a full rep. Having trouble getting parallel in the squat, getting the arms locked out overhead? Ask your trainer for a stretch or for some tips!!! Sign up by Friday to be guaranteed a shirt.

Warm Up (NFT):

Foam Roll (Lumbar Spine, Hamstrings)

Then...

5 Reps Each Side:

Knee Pull

Hip Pull

Quad Pull

Then...

EMOM For 9 Minutes:

Row 115m

Jump Rope

10 Ball Slams (Light)

Then...

3 x 10:

Banded Good Mornings

Strength (5RM):

Deadlift* In 7 or fewer sets find a heavy set of 5 ** You can do Sumo or Traditional Set Up *