Knee-to-chest exercise: This is performed by standing on one leg, which is slightly bent , and one leg outstretched in front, while you hold on to the side of the pool. Arm exercises: Start with simple arm lifts (with or without weights). After lifting, you can rotate your arms in clockwise and anticlockwise direction. Lower body exercises: This is performed with one leg outstretched and the supporting leg slightly bent, while you hold on to the side of the pool. For the original version including any supplementary images or video, visit http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Fitness-Aqua-workouts/articleshow/21759400.cms

The gym will be divided into three zones, a hallmark of the EVEN brand. One zone will be devoted to cardio, one to weightlifting and another to yoga and mat exercises. Enough space will be set aside to accommodate small group fitness classes. The hotels also will offer organic and fresh meals throughout the day. Guest rooms in IHG’s new EVEN Hotel brand will have exercise equipment. (Photo: InterContinental Hotels Group) IHG launched EVEN Hotels in 2012 following research that suggested that there are 17 million people who struggle to exercise and eat well while on the road. Kinsell said Rockville and Norwalk were chosen because they are affluent communities that attract wellness-minded residents and travelers. For the original version including any supplementary images or video, visit http://www.usatoday.com/story/dispatches/2013/08/07/ihg-even-fitness-hotel-rockville-norwalk/2626609/

IHG’s new EVEN fitness hotel brand hits the suburbs

What’s more, a 50-minute class can burn as much as 1,200 calories, about twice as many as spinning. RELATED: BOOT CAMP-STYLE FITNESS CLASSES AIM TO WHIP RESIDENTS INTO SHAPE PaddleFitness: Still building momentum this year are indoor classes that simulate surfing or paddleboarding workouts. This session at IDEA World employs the Ocean Yoga board to provide functional movements and balance training without ever getting wet. Parkour: While the training ground for parkour, also known as free running, is typically urban cityscapes, the latest trend is indoor parkour, where participants can leap, dive, and backflip with the safety of foam pits and padded mats, no matter what the weather is outside. For the original version including any supplementary images or video, visit http://www.nydailynews.com/life-style/health/7-new-group-fitness-class-trends-article-1.1419107

Tabata, indoor rowing and parkour are group fitness trends on the rise