Overcome Your Fear Of the Dark – Nyctophobia

Fear Of the Dark is a fear that many people go through. Usually starting in childhood the fear usually continues into later life. Even though adults know that there’s no monsters under the bed, and Boogie Men waiting in the closet, fear of the dark is stronger and defies logic.

As with any fear, Fear of the Dark can come on at any time in any place and for a lot of reasons. Luckily the use of hypnosis is a highly effective treatment for fears and phobias people experience.

Nyctophobia is most commonly found in children. As the child grows up the fear subsides. However for some people the fear never goes away. It may even intensify with age. People that suffer from the fear of dark can really have a hard time in life. Going to a theater or trying to get a good nights sleep.

Nyctophobia usually brings on a high level of nervousness and anxiety when exposed to a darkened environment. In severe cases people are afraid to leave their homes at night. Always sleep with a night light or other bright light nearby. As anxiety builds you may experience sweating, shaking, increased heart rate, and a feeling of panic. Anger may develop if friends or family try to entice you to go out in the evening.

Treatment for fear of the dark may include anti-anxiety medication such as Valium or Xanax. These medications have side effects, can be habit forming, and make a person very tired and lethargic during the day. Hypnosis is the treatment of choice for Nyctophobia. This hypnosis session with its powerful suggestions and affirmations will retrain the unconscious mind so that you’ll be able to deal with darkness in a whole new way. This downloadable MP3 hypnosis session is guaranteed 100% to help you overcome The Fear of Darkness! All you need to do is load this on your MP3 player, listen on your computer, or burn it onto a CD. Then simply relax and listen.