Self-Care & Other 21st Century Buzzwords

I’m sure most of us are aware of the need for self-care - it’s the buzzword of the 21st century, after all. Practicing self-care seems like it would be inherently easy. Like, how hard is it to take care of myself when I do such a good job at taking care of everyone else? HA!!!

Now, don’t get me wrong. I’m good at some self-care. For example, when I made the ketogenic lifestyle leap, it was necessary to put my eating needs first and foremost.

I had to remember that my family would eat pretty much anything I put in front of them and the time I was spending in the kitchen cooking was really for me.