Tai Chi for Arthritis is a gentle, mindful exercise program for those li
ving with arthritis. This program is designed to increase strength, mobilit
y, flexibility and balance, and to decrease stress. All the movements are t
aught standing or sitting, and are adaptable to your range of movement. The
full form, levels I & II will be taught. All are welcome. Come learn,
or deepen, your Tai Chi for Arthritis practice with us. Class meets for twe
lve weeks. Pre-registration required.