We believe that dance is an experience to be shared by all. It's never too late to dance and our adult classes are a great way to keep fit and improve posture and flexibility in a social atmosphere. Our adult styles offers individuals a broad spectrum of dance opportunities. Whether you are an adult new to dance, returning to dance, or looking to maintain your chosen craft, STSDS offers classes geared for you. All levels are catered for from beginners to advanced. For beginners, classes are a fun way to get fit whilst gaining experience. For experienced dancers, classes are more advanced and challenging.

Flexibility & Conditioning

Adults, whether dancers, athletes, or couch potatoes, can benefit from strength and conditioning. This hour long class focuses on building core strength while increasing endurance and flexibility to create maximum body awareness through a variety of exercises and sequences that can be incorporated in various dance forms or even workout routines that will bring to benefit in our day to day activities. Each class begins with a cardio warm-up for 10-15 minutes which is designed to increase the heart rate and to improve stamina. The next half hour will be focused conditioning. A specific area of the body each week: which will target core, arms, legs, etc to create strength, endurance and body awareness. The last 15 minutes of the class is focused on flexibility with stretching exercises and routines to create the long lean yet flexible muscles desired for dancing.

Zumba® Fitness

Are you ready to get yourself into shape? Our ZUMBA® classes offer an exhilarating, easy-to-follow, latin inspired dance & fitness workout suitable for all levels. Dance away your worries in this fun and easy to do class. ZUMBA is not only great for the body, but it is also great for the mind. It is a ‘feel happy’ workout. ZUMBA is very infectious and is definitely the latest, most exciting fitness sensation! A fun way to workout, lose weight or just become a healthier new you – you’ll love the results. Zumba open classes are for adults aged 13+. Beginners are welcome!

Piloxing® Fitness

Piloxing is an exciting fitness program that blends the best of Pilates, Boxing and Dance into a high-energy interval workout. Piloxing incorporates formats such as interval and barefoot training to burn maximum calories and increase stamina. Barefoot training is the preferred option over wearing conventional footwear as it is important to strengthen your feet as a necessary foundation and support for the skeletal structure, muscle function and quality of movement. Piloxing uniquely blends the power, speed and agility of boxing with the targeted sculpting and flexibility of Pilates, which combines to provide a muscle-toning workout.

Pound® Fitness

Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Bollyon Fitness

High energy cardio class called “Followgraphy”. Don’t think, just follow! These classes focus on getting the heart pumping to Bollywood music. There's a fat burning power in repetition!