Classes are taught in a relaxed atmosphere, allowing the participant to embark on
a journey of discoveries
into their body and soul. Competition is discouraged as each body
is unique, having it's own strengths and limitations at any given time. If you seek relaxation,
flexibility,
improved health and spiritual growth, come try a class.

More information about the Yoga style we instruct: it is the classic Hatha Yoga style, which is based on the original Yoga postures. Classes include a combination of holding Yoga asanas with a little bit of flow Yoga. All our instructors are certified Yoga Alliance teachers,who view guiding a Yoga class as a work of passion, done out of caring and devotion.

Accommodating all levels. First class is free.

Monroe Yoga & Tai Chi is a RYS-200 (Registered Yoga School with the Yoga Alliance.)