Gluten Free For Love

Friday, August 14, 2015

My best friend just moved to Philadelphia. I keep pretending it's not true and that she's just on vacation. But she really did move to Philadelphia. I would say this Philly Cheese Steak recipe is in honor of her, except she's a vegetarian!

As it's summer, we are generally just eating steak on the grill, but I wanted to try something different, and the Mister has been all about provolone cheese as of recent.

Before you start cooking, throw your steak (mine was a 'first cut' of top round steak) in the freezer for 45 minutes- this will allow you to cut it really thin later. Also, if you're using Gluten Free buns, get them out of the freezer to thaw. I used Udi's hot dog rolls, which are not my favorite hot dog rolls because they're really bready, but they make great mini hoagie rolls.

Start by chopping a bell pepper and half a yellow onion really thin. We got new knives as a wedding gift, so now I can chop REALLY thinly. Throw it in a pan (if it's not non-stick, add a little oil) and sauté over medium until soft and starting to caramelize. While the veggies cook, get your steak out of the freezer and slice it extremely thinny against the grain. Your fingers will be FREEZING by the time you're done, but hey, it's summer, that's a good thing! Push your veggies to the edge of the pan and crank the heat up to high. Add your steak, season with salt and pepper, and do not touch it for at least a minute! You want it to brown. Unfortunately, I used too small of a pan, so my steak really steamed, but YOU could use a bigger pan! (PLEASE use a bigger pan!)

Start to stir it around and flip it, but don't stir to much, as you do really want browning. When it's nearly cooked through, turn off the heat, lay slices of provelone over the top, and cover for a few minutes. Your cheese will get all melty and yummy.

Serve on toasted hoagie or hot dog rolls. If you're using hot dog rolls, plan for two per person.

I ate mine with mustard and pickles, and the Mister smothered his in barbecue sauce- so do whatever feels right to you :-). Enjoy!

How to:
1. Put your steak in the freezer for about 45 minutes.
2. Thinly slice the bell pepper and onion. Sauté over medium heat for 5-7 minutes.
3. Thinly slice the steak against the grain. Push veggies to side of pan and turn up the heat to high.
4. Add steak to center of pan, season with salt and pepper. Let cook for about a minute without stirring, then stir and flip occasionally until nearly cooked.
5. Turn off heat. Lay cheese slices over meat and cover the pan for a few minutes.
6. Serve on toasted rolls.

Monday, August 3, 2015

The Mister and I are both on vacation this week, so I've been too lazy to get to the grocery store. That means that we've been doing the important work of eating through what is in our fridge, pantry, and freezer. It's amazing how many meals you can still make when you think you are 'out of' food!

This cheeseburger rice bowl is the perfect clean-out-the-fridge meal, because you can add whatever you like and have on hand to it! Pictured at left is mine, with lots of spinach, onions, mustard, and relish. These are inspired by the Mister's favorite 'fast food' chain- Boloco, which is sort of like Chipotle, but has lots of other 'flavor palettes' besides Mexican. At Boloco, you can get anything you want as a burrito or a rice bowl, and man does the Mister love a rice bowl!

The mister's was just rice, a cheeseburger, ketchup, and pickles- just the way he likes it!
We started with a pound of nice organic ground beef. (Actually, we started by frantically defrosting said ground beef in cold water- because we were hungry and it was still frozen!). I mushed it up, added salt and pepper, and made three generous hamburger patties. I then sent the mister out to the deck to grill them, since he's on vacation and thus home!

While he did that, I cooked up rice (we used boil-in-bag- try not to judge us) and prepared the condiments and veggies. I chopped spinach and onions, because it's what I had, but tomatoes would be great too!

I originally was going to add shredded cheddar cheese to the bowls, but the Mister really wanted melted cheese, so we went with American cheese right on the burgers. These burgers took about 15 minutes on the grill.

Then, all that's left to do is assemble your rice bowl with whatever veggies and condiments you like best- enjoy!

Season the ground beef and form patties (3-4). Throw them on the grill to cook. Meanwhile, cook rice and chop veggies. Flip burgers, cook a few more minutes and then add cheese. Assemble the bowl to your liking!

Wednesday, July 29, 2015

Thing 1. It is INSANELY hot and humid. Insanely. I thought I moved to NH to avoid such things.
Thing 2. The yorkie has some kind of intestinal upset and has for the last few days. We finally made it to the vet today. Anyway, a ten pound dog can still make A LOT of mess.
Thing 3. I noticed a stain on the wall in the bathroom. I thought I was so handy when I grabbed the pain the contractor had left to fix it! Until it dried. And I realized I had used the gloss version meant for the base boards. So now I have a shiny stained spot! What joy! I did buy the right paint this afternoon, but I think I'll leave it to the Mister to fix this time....
Thing 4. In all the mayhem, I overboiled the pot with the potatoes and made an epic mess that took ages to clean up!

So, tonight's dinner is a no-frills, no-fuss, very-little-indoor heat kind of meal. I'm hoping this evening will be better than my day was!

I started by boiling chunked, peeled potatoes this morning, for about ten minutes, until fork tender. I tucked them into the fridge to cool off.

When I got home from my paint adventure, I put together the marinade for the chicken. Juice of a lemon, 3 tablespoons or olive oil, and salt and pepper. Mix it together in a gallon size ziplock and throw in your chicken. Stick it in the fridge for an hour or two or more.

Side note: We have had the HARDEST time finding chicken with no added broths that upset the Mister's celiac, but the Bell and Evans brand (who also make great GF prepared chicken) seems to do the trick.

Now, start chopping! You want to make the potato salad early so it chills and the flavors come together. I find that everyone has their own preference when it comes to potato salad. I added 2 ribs of celery, 1/3 of a red onion, and 4 chopped up pickle slices.

On to the dressing! 1/4 cup of the juice from your pickle jar (seriously, it's tasty and already seasoned for you!, about a 1/2 cup of mayo, 3 tablespoons of yellow mustard, and salt and pepper to taste. Mix it up, taste it, and adjust as necessary, but remember that potatoes soak up A LOT of flavor, so don't be afraid to be bold!

Side note on pickles and mustard: Pickles and mustard are usually gluten free, but because they contain vinegar, you need to double check! Distilled and cider vinegars are gluten free, but malt vinegar is NOT. Check ingredients labels for the kind of vinegar (or for a GF label), and steer clear of the word malt.

Add the dressing to the potatoes and veggies- stir, taste, and chill in the fridge until dinner! Now all that's left is to grill the chicken! Heat the grill to around 500 degrees and grill chicken until it hits 165 degrees (about 5 minutes per side). Voila! Dinner!

Monday, July 27, 2015

I was not going to write this post, but my darling sister says that food blogs are more interesting and useful if they chronicle failure as well as success. So, let it be known, I was wary when I set out on the journey to make slow cooker gluten free mac and cheese. The Mister and I have multiple store bought gluten free mac and cheeses that we like (Annie's for the box kind and Udi's for the baked kind), but it seemed so silly to be buying pre-made mac and cheese when I'm not working this summer. And this looked so tasty: http://glutenfreeonashoestring.com/slow-cooker-gluten-free-macaroni-cheese/

But, let it also be known that my slow cooker and I have a shaky relationship. I've made some tasty soups and stews, but I've also made dishes so gross (notable a spinach artichoke chicken) that I had to throw them away. The problem with a slow cooker is that you can't taste and adjust as you go; you just have to trust. And, when it comes to slow cookers (and many other things) if it seems to good to be true, it probably is- recipes that are too easy tend to not taste too good.

Anyway, enough about how my relationship status with my slow cooker is 'complicated' and on to my attempt to make Gluten Free on a Shoe String's yummy looking mac and cheese.

The ingredients were simple enough- it began with an egg, 3 cups of milk, a can of evaporated milk, and 2 tablespoons of rice flour. I added sat and pepper, and dumped it in the crock pot.

Next came the pasta and cheese, and I will admit, this is where I went tragically wrong. You see, I

like my cheddar sharp. Cabot is my brand of choice. But I wanted this recipe to be yellow, and I thought a mild cheddar would be more 'classic'. So I bought the store brand. Let me tell you, cooked for 3 hours, the store brand cheddar smells and tastes like something between glue and plastic.

The pasta was also my fault- the recipe I began from used a GF pasta made mostly of corn, but the Mister is pretty sensitive to corn, so I used our favorite rice pasta instead. This was not a fatal error like the cheddar, BUT- I later learned that the rice pasta needed way more liquid than the other pasta does. I added more milk after my mac and cheese had all ready 'set' and SOME parts of it were cooked well, but others were crunchy. IF I ever attempt this again, I will add another cup of milk.

This cooked for about 2.5 hours on low, when I made my third error. The original recipe did not call for stirring- if you ever try this- PLEASE STIR AS SOON AS YOUR CHEESE LOOKS MELTED. Otherwise, it sets and you just have un-even cheese streaked pasta....

Now, for the positives, it 'set up' really nicely, and with enough salt and hot sauce, we both managed to eat a full serving for dinner. It was edible; it was just sort of edible plastic..... So we ended dinner with healthy portions of chocolate ice cream to help us forget ;-).

So, lesson learned- I continue to be wary of my slow cooker and recipes that seem too easy. I will admit that we threw away the leftovers. I froze them at first in hopes that I would want to eat it a few days later (wishful thinking, I know), but the plastic taste was more than I could handle. Here's to better cooking adventures next time!

Monday, July 20, 2015

If you've ever grown squash in the summer time, you know that the number of squash can easily get out of hand. This simple recipe (which can be made with squash or zuchinni) is more of a starting point than a recipe. Don't have ground beef? Try Italian Sausage. Don't like cheddar? Try parmesan. Hate chili powder? Leave it out. You get the idea :-)

Start with 3-4 summer squash. Rinse them. Dry them. Cut off the ends, and cut them lengthwise. Use a spoon to scoop out the seeds and most of the flesh. Grease a baking sheet and lay out the squash halves. Pre-heat the over to 375 degrees.

The filling begins with 1 diced onion sautéing over medium heat. While that sauté, chop 4

cloves of garlic and throw them in. I actually did not use any oil, because my pans are non-stick and the ground meat offers plenty of fat, but feel free to add oil if you need to. Sauté the veggies until they are starting to soften. You could also add celery and/or carrots- that would be cool and nutritious of you.

Next, add about a pound of ground beef. Mash it, stir it, and break it up as it cooks. You might even turn the heat up a little. Throw in a dash of salt and pepper, and, if you like it, chili powder (about 1/2 teaspoon or to taste).

When your meat is pretty browned but not done through, you can add in some spinach (or kale, or swiss chard, or.....oh, you get the idea). The Mister in this household was recently diagnosed with severe anemia, so now I add spinach to everything, just for good measure. Stir it around until it 'wilts'.

Take the pan off of the heat and throw in a generous handful of cheese (about 3/4 of a cup) and stir it around until it melts. I prefer cheddar- it melts well and adds nice flavor. The cheese helps 'bind' the filling so it doesn't fall out of the boats!

Grab a spoon and start filling your squash. Don't worry if you have too much filling, I tuck the extra filling around the squash in the casserole dish. Top each boat with a little more cheese, because, well, I like cheese.

Put it in the oven uncovered for about 30 minutes (until a fork goes into the squash pretty easily). Pull it out, plate it up, and enjoy! We had it with salsa and sour cream with a side of chips.

And to prove you can't please everyone, here is the Mister's after plate- yup, he ate the meat right out and left the squash! Good thing I put some spinach in that filling!

Sunday, December 7, 2014

For a while there, I spent an epic amount of time googling gluten free recipes. You can do that. You can lose a large chunk of your life to that. OR- you can realize that much of what you already eat is gluten free or could be gluten free.

Yes, they each call for a small amount of flour as thickener. Don't let that stop you! You can substitute your favorite GF flour mix (I like King Arthur or the America's Test Kitchen Blend, which I store in my fridge so it lasts a long time). I find these thicken soups just fine, and any weird, gluten-free taste won't be detectable in the soup.

Also, let's talk about cornstarch. If flour is just for thickening, then you can easily thicken with cornstarch- this is especially good for stews and gravies. Just make sure you dissolve it in some cold liquid before adding it to your hot pot (it will clump otherwise). This beef stew works well and you can ignore the flour on the beef and use cornstarch to thicken it at the end. I'm allergic to tomatoes, so I use red wine instead of tomato juice. You're welcome. This Shepherd's Pie is also tasty; instead of adding flour and butter, just heat the broth and Worcestershire sauce and then thicken with cornstarch.

Pasta. You can have pasta. There is so much good gluten free pasta out there at this point that there is absolutely no need to deprive yourself. Major brands are now making it- just head to you're nearest grocery store pasta department and start looking. Voila- you can now make pasta anything (and if you need to thicken a cream sauce, reach for the GF flour NOT the cornstarch).

And then there's all the delicious recipes out there that have been GF all along. We really enjoyed this Steak with Arugula and Mushrooms from Real Simple the other night.

So, my point is, stop freaking out. Stop completely re-inventing the way eat, and stop thinking you have to give up your old time favorites. Whatever it is, it can probably be made GF with a few easy swaps. So start experimenting!

Friday, December 5, 2014

The first time Mr. Fiancé made me a sandwich, I ate a lot of potato chips. Why, you ask? Well, the bread was so dry that no amount of mustard seemed to solve the problem. Let me tell you, Mr. Fiancé had not noticed. Ten years into a life with celiac, he had grown accustomed to extremely mediocre bread. And so, we slowly started trying every form of gluten free bread we could find (well, except Rudi's- Mr. Fiancé had already declared their bread inedible). And so....the overall winner(s) is/are.....

I kind of feel like Udi's is my perpetual runner up when it comes to gluten free baked goods. They're always good, but rarely my favorite. Except for their chocolate-chip cookies which are AMAZING when heated in the microwave. The udi's bread is dry, so get your butter or mayo ready!

What do you like for gluten free bread? Are Three Bakers and Against the Grain available where you are?