Sign up for the monthly Online Transformation Program package (weekly email support):

97 USD/Month

Customised Training Program based on Client Assessment Form (+60 page document): Fully detailed training program with the best exercises for your unique body-type. (Both home training and gym training offered).

Customised High Testosterone Diet Plan based on Client Assessment Form (+20 page document): Includes over 30 food options for each meal to help you optimise your natural testosterone production and everything will be laid out clearly so you know exactly how often to eat, what to eat and how much to eat of each food.

Weekly progress check ins in a shared Google sheet: Body-measurements, bodyweight and training performance on 3 key exercises. These check-ins ensure that you get real results.

Constantly updated training program and diet plan based on your weekly progress check-ins: I will monitor your progress every Sunday and update your plan whenever it’s needed based on how you progress from week to week.

1-on-1 Personal Coaching: Access to my client only email address where I personally reply to all your training and diet questions and help you achieve perfect form on all exercises.

Important note about 1-on-1 Personal Coaching: With this special package I require that you send all your email questions and exercise videos once per week every Sunday and then I will reply to you before Wednesday.