Let’s get fit!: My workout routine and my new sport look

I was looking forward to write this post for you about my workout
routine, what I learnt from my body and what I do right and what I have to
improve. I am not a fitness or sport specialist, of course, but I want to share
with you my experience.

First of all, my body has changed. Yes, it has changed, and I realize it
happened 2/3 years ago around 27 years old. I realized it changed because I started
to gain weight. Not so much, my weight is 4/5 kilos higher that it was, but I used
to keep my weight on a value and then it increased and it is now stable too. I practice
sport and I don’t lost weight, so I have learnt that it is my new value and I am
going to keep it. I have just to do sport to be healthy and I don’t get obsessed
with these 4/5 kilos more impossible to decrease. I have to explain something
so important, I don’t think I am fat! Hehehe I am 55 kilos! But I think my body
changed. My hips are bigger and finally, FINALY, I can say I have butt!! (I am
so far from Kardashians but I am on the right way)

I also learnt that weight is just a number. Less weight doesn’t mean to
be more fit or healthy. I have been 5 months doing sport four times per week
and I didn’t lost weight but my “fat” disappeared and muscles got bigger.

- What I do right?

Being more active. To get fit I do sport at home. I train with Kayla Itsiness ebook, you maybe know it, and you can find it in different ways: book,
ebook, app, Youtube or even her Pinterest. This training is 12 weeks long and
it has to be done 2 times per week at the first month and 3 times per week the
second and third month. I am doing my second round and I can’t be happier. I only
spend 37 minutes, what is great for me because I haven’t got so much time. It
has two circuits and you have to do each circuit as many times as you can for
14 minutes (7 minutes circuit 1, 7 minutes circuit 2 and repeat! With a warm up
at the beginning and breaks between every circuit)

In Summer, my sport routine changes a bit. I prefer to do sport outside so
I take my Suspension straps and I enjoy a workout in
an opened space (what means my patio with my beautiful jasmine hehe)

One of my big changes was to practice Yoga. I try to do it twice a week
but with my job I don’t practice it every week hehe Even without a regular practice,
I fell more “light”, flexible and I notice it helps me with my fitness exercises.

- What I do wrong?

Cardio, yes, I don’t do cardio. A big mistake I am trying to fix. I have
to do 45 minutes with my elliptical bike twice a week but it is completely impossible…

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2 comentarios:

You look amazing! I loved getting a look into your workout routine. I think it's so important to excerise more for health and to feel better than just for losing weight. And that sportswear set is so cute! I love the mesh detail of the leggings. A cute outfit does make working out more fun! x