Luma Yoga For Life

Luma founder Erin Renny on yoga and longevity: "I won't promise you'll live longer with yoga. No one can promise that. But your life will be healthier, less stressful, and more physically in tune when you focus on connecting your mind and body or a regular basis. Yoga is my favorite way to express this connection. I want to share the secrets of lifelong yoga with anyone willing to breathe and learn with me."

Download description

You'll learn to use yoga to relax, control stress and increase your calorie-burning capacity, all while exploring traditional and new yoga poses that lengthen and strengthen your full muscular structure.

Easy download

Audio options: Music and instruction or instruction only

Heart rate techniques explained

Breathing techniques explained

Move through exercises at your own pace

Two 25-minute workout episodes and one 40-minute workout episode with warm-up and cool down:

Episode 2Ramp up the tempo and energy with calorie-burning flows. A stimulating workout introducing the body-sculpting power of yoga.

Episode 3Push your fitness reach and stamina with an intense series of standing and floor exercises and poses. End this extra-length session with a meditative cool down.

instructor bio

About MarieMarie is a trained martial artist and dancer with a BS in Biological Engineering and over 10 years as a certified yoga teacher. Marie has studied yoga in England, India and, in 2009, at the Ashraqat Ashram Yoga Farm in the United States. She has been teaching full time since then. Her focus on strength and wellness combines a deep knowledge of human biology and motivation guided by unconditional love for her audience.