Summer Berry Popsicles

The key to these homemade pops is choosing super-sweet, ripe fruit. You can freeze these popsicles in small paper cups. Just cover cups with foil, and insert wooden sticks through foil. The foil will hold the sticks upright while the popsicles freeze. Peaches make a good substitute for the berries.

Ingredients

1 cup strawberries, hulled

3/4 cup blueberries

3/4 cup raspberries

1 small ripe banana

2 tablespoons lemon juice

2 cups vanilla fat-free yogurt

1/4 cup sugar

Nutritional Information

Calories 79

Caloriesfromfat 0.0%

Fat 0.5g

Satfat 0.3g

Monofat 0.0g

Polyfat 0.1g

Protein 1.7g

Carbohydrate 17.9g

Fiber 1.3g

Cholesterol 3mg

Iron 0.2mg

Sodium 25mg

Calcium 55mg

Calories 79

Caloriesfromfat 0.0%

Fat 0.5g

Satfat 0.3g

Monofat 0.0g

Polyfat 0.1g

Protein 1.7g

Carbohydrate 17.9g

Fiber 1.3g

Cholesterol 3mg

Iron 0.2mg

Sodium 25mg

Calcium 55mg

How to Make It

Step 1

Place first 5 ingredients in a blender; process until smooth. Press mixture through a sieve over a bowl; discard solids. Return fruit mixture to blender. Add yogurt and sugar; process until smooth.