This jow is associated with the Shaolin Nam Pai Chuan (Southern Shaolin Boxing Style). It is an excellent jow for conditioning the shins and strengthening the bones and the legs for arts such as Muay Thai Boxing.

It was specifically developed using potent herbal ingredients like the very rare ma yi wo, tu bei chong, and liu xing zi for conditioning the shins; the Nam Pai Iron Leg Gong Jow is very popular among Muay Thai practitioners.

Continued use of this formula will toughen the skin; strengthen the bones, and increases circulation of Blood and Chi.

This Shaolin Nam Pai Iron Leg Gong Jow formula is a highly effective combination of herbal ingredients designed for iron palm and martial arts training. It contains herbs famous for their ability to strengthen the tendons, ligaments, bones and sinews and it will relieve pain and swelling.

This dit da jow should be used by rubbing the liquid into the hands, feet, arms and legs (do not rub into the torso or on the face/head). This dit da jow should be applied before and after each workout. Allow the jow to fully penetrate and remain on the body for 30 minutes prior to washing it off.

This formula is for external application only—do not use internally!

Note: Our dit da jow and liniment formulas come in two different forms, ready-to-use (already prepared and aged) or those that you must prepare into a jow. On this page you will find access to the premade dit da jow, however, if you’d prefer to make the jow yourself click to this page: Dit-Da-Jows-and-Iron-Palm-311