stoppingthecycle - fatsecret journalhttp://www.fatsecret.com/member/stoppingthecycle/journalstoppingthecycle's personal weight journalenhttp://www.fatsecret.com/member/stoppingthecycle/journalhttp://www.fatsecret.com/static/images/mail/logo.gifstoppingthecycle - fatsecret journalSun, 02 Aug 2015 05:00:00 GMTJust got back from a week at an all incl ...Just got back from a week at an all inclusive resort. Glad the gain was only 1.5 lbs! http://www.fatsecret.com/Default.aspx?pa=memnd&id=40537675stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=40537675#commentsMon, 20 Jul 2015 18:42:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=40537675stoppingthecycle's own dietGaining weightHitting the reset button on my diet plan. ...Hitting the reset button on my diet plan. http://www.fatsecret.com/Default.aspx?pa=memnd&id=39646539stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=39646539#commentsMon, 22 Jun 2015 17:00:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=39646539stoppingthecycle's own dietLosing weightwtfwtfhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=39484599stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=39484599#commentsWed, 17 Jun 2015 17:20:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=39484599stoppingthecycle's own dietGaining weightUhg. Someone has got to get the sugar out ...Uhg. Someone has got to get the sugar out of my house by means other than my eating it!http://www.fatsecret.com/Default.aspx?pa=memnd&id=38689247stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=38689247#commentsTue, 26 May 2015 16:52:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=38689247stoppingthecycle's own dietGaining weightYippee!Yippee!http://www.fatsecret.com/Default.aspx?pa=memnd&id=38410441stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=38410441#commentsMon, 18 May 2015 17:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=38410441stoppingthecycle's own dietLosing weightYesterday I weighed myself at 149.5.. I ...Yesterday I weighed myself at 149.5.. I cannot wait to get solidly back into the 140's! http://www.fatsecret.com/Default.aspx?pa=memnd&id=37925274stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37925274#commentsMon, 04 May 2015 20:28:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37925274stoppingthecycle's own dietJournal entryCompleted the 21 day hormone reset! Today ...Completed the 21 day hormone reset! Today I get to start re-introducing foods I eliminated over the past 3 weeks and see how each new addition makes me feel. This morning I had my first cup of coffee. I missed coffee more than anything. http://www.fatsecret.com/Default.aspx?pa=memnd&id=37363796stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37363796#commentsSun, 19 Apr 2015 17:16:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37363796stoppingthecycle's own dietLosing weightthree days left on my hormone reset. Glad ...three days left on my hormone reset. Glad I dropped about 9 pounds, wish it had been 15. I feel much better now and think I have learned a lot about how my body reacts to certain foods. Re-entry starts Sunday. I can't wait for my first cup of coffee!http://www.fatsecret.com/Default.aspx?pa=memnd&id=37257395stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37257395#commentsThu, 16 Apr 2015 13:29:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37257395stoppingthecycle's own dietJournal entryDay 13 of my hormone reset diet. My weight ...Day 13 of my hormone reset diet. My weight loss has stalled for the past 6 days. My average step count from last week to this is down 2000 steps per day. Although my average blood sugar level is down from 92 to 82, and my average net carbs have gone from 74 to 47. This morning my diastolic blood pressure spiked from my normal 60-70 up to 91. Reflecting I have had a high stress week and have felt as though others have had full demand of my time. Work...husband...son...dogs...I have even had to sacrifice time for the hamster. A nice long walk by myself is over due. http://www.fatsecret.com/Default.aspx?pa=memnd&id=37037714stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37037714#commentsFri, 10 Apr 2015 14:15:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=37037714stoppingthecycle's own dietGaining weightStarting day 4 of the Hormone Reset Con ...Starting day 4 of the Hormone Reset Continued no meat, no alcohol continued reduction of caffeine down from my usual 4 cups/day to 1 cup/day and now I am dropping to 1/2 cup/day New hormone focus is Insulin, target is 25-49 net carbs per day. Adding burst exercise, 5 min walk, 30 sec sprint, 2 min walk, repeat 7 times.http://www.fatsecret.com/Default.aspx?pa=memnd&id=36714966stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=36714966#commentsWed, 01 Apr 2015 13:09:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=36714966stoppingthecycle's own dietJournal entryStarting new detox tomorrow. The Hormone ...Starting new detox tomorrow. The Hormone Reset Diet by Sara Gottfried MD http://www.fatsecret.com/Default.aspx?pa=memnd&id=36571996stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=36571996#commentsSat, 28 Mar 2015 16:52:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=36571996stoppingthecycle's own dietLosing weightyes, the word that came out of my mouth was ...yes, the word that came out of my mouth was not nicehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=34653457stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=34653457#commentsMon, 02 Feb 2015 15:34:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=34653457stoppingthecycle's own dietGaining weightno food tracking since vacation Intake was ...no food tracking since vacation Intake was high some walking exercise Glad I held steadyhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=32836293stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=32836293#commentsMon, 01 Dec 2014 16:20:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=32836293stoppingthecycle's own dietSteady weightI know I lost more than that. I can feel ...I know I lost more than that. I can feel that I am retaining a lot of water today. I may re-weigh in tomorrow! :)http://www.fatsecret.com/Default.aspx?pa=memnd&id=32664967stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=32664967#commentsMon, 24 Nov 2014 17:22:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=32664967stoppingthecycle's own dietLosing weightCan you say water retention??? Geeze. I even ...Can you say water retention??? Geeze. I even gave myself a half pound credit for my shorts and t-shirt.http://www.fatsecret.com/Default.aspx?pa=memnd&id=30668988stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30668988#commentsSat, 06 Sep 2014 14:38:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30668988stoppingthecycle's own dietJournal entryAccountability in Action Starting Weight.Accountability in Action Starting Weight.http://www.fatsecret.com/Default.aspx?pa=memnd&id=30596399stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30596399#commentsWed, 03 Sep 2014 20:23:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=30596399stoppingthecycle's own dietJournal entryI am such an emotional eater. I recognize ...I am such an emotional eater. I recognize it when I'm doing it, and yet don't seem to have the self control to stop it. I have to get my depression under control so I can get my food and drink under control. Hmmm here come the control issues again! It must be time for me to get my butt back into the therapists office. But.....currently living off my savings account so that is not likely to happen for a while. Anyone got any free advice? :)http://www.fatsecret.com/Default.aspx?pa=memnd&id=29468356stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=29468356#commentsThu, 24 Jul 2014 16:28:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=29468356stoppingthecycle's own dietJournal entryDidn't bring home any big wins from Vegas, ...Didn't bring home any big wins from Vegas, just a couple pounds... It will come right back off again. I am sure of it.http://www.fatsecret.com/Default.aspx?pa=memnd&id=27661881stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27661881#commentsTue, 20 May 2014 19:19:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27661881stoppingthecycle's own dietGaining weightOff to Vegas for the weekend! Off to Vegas for the weekend! http://www.fatsecret.com/Default.aspx?pa=memnd&id=27545010stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27545010#commentsFri, 16 May 2014 14:39:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27545010stoppingthecycle's own dietLosing weightwrong directionwrong directionhttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27345577stoppingthecyclehttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27345577#commentsFri, 09 May 2014 15:24:00 GMThttp://www.fatsecret.com/Default.aspx?pa=memnd&id=27345577stoppingthecycle's own dietGaining weight