Health Tip – Sept. 30 – Natural Blood Pressure Management Tips

Changing your diet can have a tremendously beneficial impact on regulating blood pressure. These are just a few of many foods that can help:

Parsley and dandelion greens are great due to their natural diuretic properties. Grapes and berries work to help relax blood vessels. Potassium and magnesium are important to help regulate fluid in cells. Bananas are a great source of potassium and yummy dark chocolate is high in magnesium content.