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This blog was created in order to share my health journey and accomplishments with others. I will be sharing: ways to remove toxins from your home, find healthy beauty products, essential oil information, food and healthy recipes, how to find chemicals in your home, and more.

People are starting to realize that what we put in our bodies and on our skin has direct implications to our overall health and wellness – mentally, physically, and emotionally.

As a licensed mental health therapist, my life goals were to help those dealing with emotional obstacles. As I learned more about holistic health and practiced CBT therapy, I truly realized how all of the many pieces and parts make up the person. By disregarding one area (whether it be physical or emotional health) we can in turn affect the other areas. Now, I have merged my passion of helping others with emotional goals with my passion of helping others learn about healthy living.

Join me and take a peek at the lessons that I have learned the past 3 years through my health journey! Just click “Blog” and you’ll be on your way! To follow my journey, simply log into your free wordpress account and click follow!