The days are shorter, and most certainly a lot colder so there is no surprise that for many of you putting on your running gear and lacing up your trainers is the last thing on your mind. But with spring marathons creeping up on us and the winter blues looming there...

Run Wild Manchester is first and foremost a community, encouraging one another to live a healthy lifestyle. With groups for all abilities, students, staff and alumni of the University of Manchester meet once a week to take part in a running session around the streets...

You’ve completed a marathon! But what’s next? RECOVERY Research states that muscle damage from running a marathon can last up to two weeks. The research also indicates that soreness, or lack of, is not an indicator of your muscles healing. In other words,...

Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...

Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and you started...

It’s that time of year again when we’re all getting into the flow of training with London Marathon 3 months away and many others in the next few months. Whatever your training plan it’s important to incorporate varied exercises and be sure to look...