TrainerSync | athletes Archives

I don’t know about you, but 2017 felt like it was going to take an age to arrive. And now that we’re back, all of a sudden we’re half way through January and already the gyms are starting to empty out of some of those who made their new year resolutions to get fit and decided perhaps it can wait a while longer.

Not so for your clients I hope!

We start of this New Year with a post on daily exercise habit forming, a round-up of some of the Best of 2016 posts from a couple of well known fitness writers.

Every week we’ll be bringing you a Top 5 list of things we’ve enjoyed reading, listening to or watching in the world of health, fitness and nutrition recently. This week we’re introducing you to five very different contributors to this arena, each with plenty to say. I hope you enjoy!

This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.

It’s a female specific Stuff We Like This Week and we have a load of great information to share! There’s some excellent information below on how to get the most out of training women in general as well as female athletes, some common strength training myths, carb intake and body recomposition and how to treat yourself in the gym when you’re expecting.

Until next time, hope you’re all enjoying the start of Spring and you have a great weekend!