PTRW #978 LUIS SCOLA

“The older you are the more you have to work and the more perfect your work habits have to be. When you are 21 or 22 you get away with a lot of stuff. You don’t sleep well, you don’t eat well and you still have energy the next day. You don’t get hurt, you jump high, you run fast, you play big minutes and you come back the next day and do it again. When you are 25 and the body doesn’t react that way anymore you have to start with better habits and work harder and working more. When you get to 30 it’s even more and then it gets to the point where you have to do a lot more work and have a lot closer to perfect habits just to stay the same.”