Easy Protein Shake Smoothies: Mini Meal in a Cup

Good Morning! Breakfast on the Go!

As you can imagine, I have made thousands of protein shakes over the years. for me, protein shakes have to be just right: not too thick, not too watery. here are a few of my favorites. they are an easy breakfast on the go, post workout protein snack, healthful option for the whole active family. enjoy!

The secret to an ice cold, creamy smoothie is you MUST PEEL AND FREEZE YOUR BANANAS.

Some health clubs put in a room temp. banana and ice to make it cold and you end up with chunks of ice 🙁 bleah.

1/2-1 whole frozen banana (the more banana, the thicker and creamier the smoothie will be) tip: i peel a dozen bananas, cut them in halves and put them in an air tight container in the freezer every week.)