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Monday, February 2, 2015

Sneak Peak Ahead - The Energizer Bunny - Journey to Wellness Post #7

As I said in my last post, I am massively behind in publishing blog posts! Yesterday was the start of the last week of this program. I have mixed emotions about this. I have worked out harder the last three weeks than I ever have in my entire life. I am tired - the schedule has been hard, but I don't honestly think I want the program to end. I will have decisions to make when I am done. I know one thing, I WILL NOT QUIT. I said before and I will say again, I am not going to go through this and have to do this again.

I have done other programs, I have done other bootcamps, I have worked with personal trainers, lifted weights, and done the dreaded cardio (maybe someday I will like cardio?).

So you may want to know how I have done so far? I am down 12 pounds in 3 weeks. There are many other changes (some you may not want to know about) :)

My clothes fit better! This means my fat clothes are too big!

The belts I got for Christmas fit now!

I have more energy

I don't have incontinence issues anymore (BIG BIG BIG YAY!) There is nothing worse than cough or sneeze dribble. The last thing you want to do in public is stop to hold yourself before you sneeze :) (Sorry TMI)

There is actually definition in my arms!

When I stand for 2 hours for a softball game, my back doesn't get sore anymore.

I am able to get up from the floor much easier!

My right hip pain is gone.

I sleep better

My routine has been intense. There is no doubt. But I am a 52 year old Wife, Mother & Business Owner. I really was not in shape - so if I can do it - SO CAN YOU!

Here was my basic routine.

Monday - HIIT (High Intensity Interval Training)

Tuesday - Hot Yoga & Cardio (30 minutes)

Wednesday - HIIT

Thursday - Cardio

Friday - Barre Class & Cardio if my body could take it!

Saturday - Bootcamp Class

Sunday - Usually a rest day.

Now let me tell you about Oz the Energizer Bunny. The man has boundless energy. He is patient, yet pushes. I need the push sometimes. These classes are hard! HIIT classes start with 20 minutes of cardio type exercises to get your heart rate going. After the 20 minutes it is a combination of strength, core and cardio moves for the remaining 40 minutes. There really are no breaks.

Oz has springs in his feet (you should see him jump). All I could do was keep moving and try to improve my form, range of motions, weight and reps. When I would try to cheat and use a lighter weight, he would challenge me. When I just had to say no (like to doing handstand push ups) he is still supportive. Note: Handstand push ups are now on my fitness bucket list - more on that later.

Oh - and I should mention, other than the all natural essential oils I used for pain relief, I used no wraps, no pills, no pink drinks, no shakes, no magic potions. Just sweat and a good diet.

Pretty great stuff huh? And guess what - I worked hard - and I deserve it! Am I done? No, it is a journey.