We believe in being kind to each other, our bodies and our world in which we live. When we can combine all theseat the same time, we get very excited.

In a busy world, where we are always rushing from one thing to the next, knowing what to grab before or after a workout can be tough. Learning from our friends over seas is a great way to learn of new brands and tips for a healthy life. This week we look to America whose number 1 healthy snack is KIND to our body and delicious.

This grown up, healthy delicacy, as snack really does not do it justice, is a great way to fuel the body at any time of the day.

Wholesome, plant based, low in sugar and GI is a great combination . We then look to the flavours which are insanely good: