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Lola Berry’s healthy recipes for breakfast on the run

While we may no longer have time for a leisurely meal in the morning, that doesn’t mean breaking fast has to be sugar-laden (or forgotten altogether). These four delectable recipes from nutritionist Lola Berry are the morning trifecta - simple, delicious, and won’t require you to get out of bed any earlier than usual. All of the following recipes have been extracted from Food to Make You Glow by Lola Berry, published by Pan Macmillan Australia.

Raspberry and Coconut Bread

This one’s a winner. It tastes brill and keeps really well frozen too, though to be honest, when I make a loaf I usually devour it within a day or two! The antioxidant lycopene that is found in raspberries does a great job of helping to protect and repair the skin from sun damage (though you’ll still be wanting to slap on that organic sunscreen!).
Raspberry and Coconut Bread

Happiness Smoothie

Smoothies are a brilliant way to get loads of nutritional value into one meal while keeping you feeling full and satisfied.
Happiness Smoothie

Paleo Brekkie Loaf

It’s no secret that I love sweet things, especially at brekkie time. This loaf is so good because it really feels like you’re eating cake for breakfast, though it’s actually grain free and just so happens to be paleo too, says Lola Berry.
Paleo Brekkie Loaf

Speedy Coffee Smoothie

This recipe is sure to give you a kickstart if you’re a bit flat in the morning and need a little caffeine hit to get you going. It’s also packed with energy in the form of bananas and good fats. And remember, you can make a big batch of this and store it in the fridge, so you have brekkie ready to go for the next few days without even having to think! A brill one for busy weeks.
Speedy Coffee Smoothie

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