4 WAYS TO FIGHT OFF THE WINTER COLDS

Hey guys! Hope you are doing well these days. Hope the house is coping well with the weather transition lately.

Well…with the winter months fast-approaching, kids will soon be picking up those dreaded winter coughs and colds. To help stay on top of your kids’ splutters and tackle any nasties this winter, it is important to stock up the medicine cabinet with the winter essentials! Well, the philosophy says… better prepared than sorry. For this matter, I trust Little Range Winter Package which includes the following:

Little Coughs

Little Eyes

FESS Little Nose

Below I shared some tips to fight off this cold months:

Stock up the right food produces for the season – build a strong immune system is very important for the season. Stock up some great powerful and colourful range of fruits and vegs to your pantry, such as, citrus, kiwi, spinach, broccoli, carrots, garlic and ginger. They are good for immune system. Try also including one daily serving of probioitic-rich foods/snacks to their meal plan, such as yoghurt (plain, unsweetend is best), plain greek yoghurt, and miso soup. Add them to their fruit salad bowl or let them have a dip.

Practice good hygiene – children often forget basic hygiene practices like washing their hands and covering their mouth when they cough. Make sure you remind them wash their hands before meals or sharing food. It’s also common for children to rub their noses and eyes. Be sure to have tissues at the ready for their noses and eye wipes handy such as Little Eyes to help clear out the residue from around the eyes. And children are notorious for copying their parents behaviour, be mindful about your hygiene practices to make sure you’re being the best.

Clear out the noses and coughs – The nose is the perfect breeding ground for bugs that can cause colds and flus. Clear out kids’ noses with a saline non-medicated nasal spray such as FESS Little Noses. This will not only help children breathe better, but will also flush away any nasties and clear the nasal passageways. And for those with a cough that can keep everyone up at night use a natural cough syrup such as Little Coughs, which contains ivy leaf extract to offer soothing relief from coughs and chesty congestion. Sleep is one of the best immune boosters of all!

Stay dehydrated – it can be hard to remember to stay hydrated during the cooler months, so soups come in handy in getting varied nutrition and plenty of liquid into our little ones. It is necessary to get creative on preparing the meal for little ones, because they are too creative in picking on the green and non-green stuffs on the plate. It is our responsibility to make sure we prepare a comfort meal for their eyes and their tummy. Meatballs are always the best option to hide some veggies, miso soup paste is a winner for everyone’s tongue, and buckwheat soba makes a healthier choice than pasta. You might our family’s favourite “Miso Soup with Meatballs and Soba Noodles”. Recipe attached on the next blog post under “creates”. Check them out.

Lastly, here’s my direct review on the Little Range Winter Products itself. My son got some cold & flu symptoms since last Easter long weekend. So, I gave him a try of Little Range products. He has been using these products for the past few days, and both of us were very happy with the outcome. Little Fess Noses helps him clear up the blocked nose, Little Coughs improves his sleep during the night, and mommy loves how light and handy the Little Eyes handy package is, it can fit to any type/shape of mommy’s bags. Side note: J loves the flavour and the syrup texture of Little Coughs too. Another happy day. happy kid. happy mommy.

So, are you keen to try Little Range Winter Package yet? Visit the nearest pharmacies around your area and get prepared to fight off this approaching colder season. X

MEET KENNY ANDRISIA

Kenny Andrisia is a wife and full-time mom of a 2-year-old boy currently lives in Sydney, Australia. Inspired by all the beauties she was able to perceive in the midst of the daily chaos she encountered, she decided to start the journey of her own motherhood blog. Mama On Repeat - created after her son's who has been calling her "mama mama mama..." instead of her own name every single second of her day. That was like pain in the ears at first but now by the grace of God, she was able to acknowledge this "calling" as a pure joy; knowing that someone's life is depends on her and she has a responsibility to meet others needs. This blog is all about good and positive vibes. So welcome on board. X

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