Cardiac Risk and Diabetes - 2 epidemics with a higher risk in South Asians...

The Weekly Health Challenge is a self-audited program designed to motivate
the JCSC Wellness participants in reducing BMI on a weekly basis.

How it works:

1. Each week there will be a new health challenge. You can accept the challenge
by accepting the pledge for each challenge. (Click on the challenge link from
the below list.) You can only accept a challenge from midnight on Sunday
to midnight on Tuesday.

2. At the end of the week, you can declare if you have completed the challenge.
You can only mark a challenge as completed from midnight on Sunday to midnight
on Tuesday.

3. Every week, the participants that complete the challenge will be recognized
on each challenge's page. (Click on the challenge link from below list)