MEDITATION

GUIDED MEDITATION : Next dates……..After the summer

Scientific research has proved the benefits of meditation. A study by Yale University found that people who meditate develop an enhanced neural network in which there is a greater awareness of self, the present as well as less fantasy. The surgeon and lecturer Mario Alonso Puig is one of the strongest advocates of meditation. “It’s proven that when one meditates, i.e. when the mental noise is muted, the left side of the human brain prefrontal area is positively effected, which is the location of positive emotions such as joy, excitement and peace. Harvard University has shown that Meditation even lowers blood pressure and strengthens the immune system. Meditation can be an invaluable tool for creating health and well-being, as well as personal and spiritual growth.