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Back Forty Beer is everywhere.Earlier this year Gov. Kay Ivey recognized the craft beer brewery for their exports to China, Canada, Malaysia and The Netherlands. The brand opened a new brewpub location in Birmingham over the summer. Publix now carries a Stouffer’s brand boxed dinner with beer-glazed meatballs made with Back Forty’s Truck Stop Honey Brown Ale.With that kind of global pedigree behind Back Forty, why wouldn’t Books-A-Million carry a few of the [...] ...

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

published:03 Jul 2016

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

published:03 Jul 2016

views:4959592

Build a complete back with this workout - http://athleanx.com/x/the-complete-physique
It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training.
To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown.
As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip.
The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening y...

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

published:03 Jul 2016

views:4959592

Build a complete back with this workout - http://athleanx.com/x/the-complete-physique
It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major muscle in your back but to not neglect some of the most commonly ignored muscles. With back exercise examples for how to attack each area, you’ll feel more prepared than ever to hit your next back workout with a new appreciation for back training.
To start, it is important to break down the back into different zones. The most commonly focused on area is the lats. The lats are a large muscle group that get trained in every popular back workout. They can be hit with exercises like pullups, lat pulldowns, etc. Any exercise that adducts your arm and brings it into your sides is a good candidate for helping you build bigger lats. That said, you may feel a bigger stretch on the lats by performing an underhand version of the pulldown.
As you can see, the anatomy of the lats explains how a larger stretch can be felt on them if you allow your elbow to travel in front of and away from your body. When doing a traditional lat pulldown the elbow stays in line with the torso which prevents the degree of stretch you feel in the alternative grip.
The teres major is a muscle that assists the function of the lats. This muscle is also important for filling out the thickness of the back by sitting just above the latissimus dorsi. You can train this muscle more specifically by widening y...

Back Anatomy & Training Program | Built By Science

published:31 Jan 2014

Back Anatomy & Training Program | Built By Science

Back Anatomy & Training Program | Built By Science

published:31 Jan 2014

views:4712974

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!
► Built By Science Training Program: https://bbcom.me/2Ocy3WY
► Shop Cellucor Supplements: https://bbcom.me/2Ogmuhn
► All Access 7-Day Free Trial: https://bbcom.me/2OcVmQj
It\'s not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.
People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I\'m going to teach you everything you need to know to build an unbelievable back.
The back works as a seamless, integrated system. You\'ll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.
Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
| Cellucor Stacks |
► C4 + Cor Whey Bundle: https://bbcom.me/2OgnCS9
► Alpha Test Stack: https://bbcom.me/2OczaWE
► Protein S...

Back Anatomy & Training Program | Built By Science

published:31 Jan 2014

views:4712974

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!
► Built By Science Training Program: https://bbcom.me/2Ocy3WY
► Shop Cellucor Supplements: https://bbcom.me/2Ogmuhn
► All Access 7-Day Free Trial: https://bbcom.me/2OcVmQj
It\'s not uncommon to train the big, showy muscles on the front of your body when you first hit the gym. Your arms, pecs, and abs look great in the mirror, which makes it easy to neglect your back as a novice lifter. Your back, however, is just as important as the front of your body when it comes to aesthetics, strength, power, and performance.
People who are serious about creating a great physique know that a thick, wide back is going to distinguish them from other competitors, athletes, and lifters. Understanding the anatomy and movement patterns of your body will make your back training more effective and efficient. I\'m going to teach you everything you need to know to build an unbelievable back.
The back works as a seamless, integrated system. You\'ll need a nice, stable spine, a strong scapula, and a healthy shoulder joint train your back effectively.
Look for the exercises and techniques discussed above in the weekly back workouts of the six-week Built by Science program. Watch all the overview videos before attacking the gym. Remember, you need to combine mind and muscle to build your best possible body.
| Cellucor Stacks |
► C4 + Cor Whey Bundle: https://bbcom.me/2OgnCS9
► Alpha Test Stack: https://bbcom.me/2OczaWE
► Protein S...

LOWER BACK Adjustment Chiropractic Compilation

published:27 Apr 2016

LOWER BACK Adjustment Chiropractic Compilation

LOWER BACK Adjustment Chiropractic Compilation

published:27 Apr 2016

views:1246325

LINK TO ALL SOURCE CLIPS: http://chirofe.com/lower-back-adjustment-chiropractic-adjustment/
I saw some requests for a lower back compilation, so thought this might be good. Let me know how you all feel about this one! Leave suggestions below for what you would like to see in the next one!
This video aims to take small portions of longer videos and turn them into a distillation of the best bits. If you see one of your clips in the video above and have any concerns, please email me at chirofe@gmail.com.
-~-~~-~~~-~~-~-
Watch our 42+ Minute Chiropractic Adjustment Compilation here:
https://www.youtube.com/watch?v=EwHEMC6NTsQ
-~-~~-~~~-~~-~-...

LOWER BACK Adjustment Chiropractic Compilation

published:27 Apr 2016

views:1246325

LINK TO ALL SOURCE CLIPS: http://chirofe.com/lower-back-adjustment-chiropractic-adjustment/
I saw some requests for a lower back compilation, so thought this might be good. Let me know how you all feel about this one! Leave suggestions below for what you would like to see in the next one!
This video aims to take small portions of longer videos and turn them into a distillation of the best bits. If you see one of your clips in the video above and have any concerns, please email me at chirofe@gmail.com.
-~-~~-~~~-~~-~-
Watch our 42+ Minute Chiropractic Adjustment Compilation here:
https://www.youtube.com/watch?v=EwHEMC6NTsQ
-~-~~-~~~-~~-~-...

Can’t Get a Muscular Back? Just Do THIS!!

published:23 Sep 2018

Can’t Get a Muscular Back? Just Do THIS!!

Can’t Get a Muscular Back? Just Do THIS!!

published:23 Sep 2018

views:531772

Get Jacked in 90 Days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video. Here I’m going to show you how to get a bigger, wider back and to get all of the muscles in your back to stand at attention. The key is knowing how to activate each of these muscles fully and then develop them through the rest of your training.
As I did with the biceps and shoulders, I’m going to show you again how important the mind muscle connection is to developing the most muscularity as possible in any given muscle group. The back is no exception. In fact, because of all the muscles located in the back including the lats, traps, rhomboids, teres major, teres minor, infraspinatus, rear delts, erectors and more you will want to be sure you know how to activate them all.
The first thing to do is experience the feeling of an intense contraction in your back muscles. This can be accomplished by taking your elbows and tucking them as hard into your sides as possible. You should immediately feel the lats working if you do this properly. Now some people lacking a good mind muscle connection may not be able to feel this that much. There is no need for panic but you should be aware that you will need to work more on your ability to feel the contraction by doing this drill a few times every day.
The idea is to squeeze as hard as you can and see if you can develop a bit of discomfort in the muscle. If you contract but cannot ...

Can’t Get a Muscular Back? Just Do THIS!!

published:23 Sep 2018

views:531772

Get Jacked in 90 Days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video. Here I’m going to show you how to get a bigger, wider back and to get all of the muscles in your back to stand at attention. The key is knowing how to activate each of these muscles fully and then develop them through the rest of your training.
As I did with the biceps and shoulders, I’m going to show you again how important the mind muscle connection is to developing the most muscularity as possible in any given muscle group. The back is no exception. In fact, because of all the muscles located in the back including the lats, traps, rhomboids, teres major, teres minor, infraspinatus, rear delts, erectors and more you will want to be sure you know how to activate them all.
The first thing to do is experience the feeling of an intense contraction in your back muscles. This can be accomplished by taking your elbows and tucking them as hard into your sides as possible. You should immediately feel the lats working if you do this properly. Now some people lacking a good mind muscle connection may not be able to feel this that much. There is no need for panic but you should be aware that you will need to work more on your ability to feel the contraction by doing this drill a few times every day.
The idea is to squeeze as hard as you can and see if you can develop a bit of discomfort in the muscle. If you contract but cannot ...

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Build a complete back with this workout - http://athleanx.com/x/the-complete-physique
It won’t take long for you to see why I’m calling this the best back workout video ever. In fact, I’m putting the science back in strength in this one to show you not only how important it is to train every major

To more effectively and efficiently train your back, learn how your muscles, bones, and joints work together to create movement. Back up your back training with science!
► Built By Science Training Program: https://bbcom.me/2Ocy3WY
► Shop Cellucor Supplements: https://bbcom.me/2Ogmuhn
► All Access 7

LINK TO ALL SOURCE CLIPS: http://chirofe.com/lower-back-adjustment-chiropractic-adjustment/
I saw some requests for a lower back compilation, so thought this might be good. Let me know how you all feel about this one! Leave suggestions below for what you would like to see in the next one!
This vide

Get Jacked in 90 Days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you have tried to build a muscular back but it just doesn’t seem to be responding, then you are going to want to watch this video. Here I’m going to show you how to get a bigger, wid