Take 1-2 portions a day – before a meal or training and after training or before sleep. Add 1 portion (10 g of powder – 25 measuring units of the Olimp scoop or 2 flat tablespoons) to 200 ml of water. Consume directly after preparation. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. Keep out of reach of children.

Warning: The sediment may occur, which does not affect the quality and effect of the product. Warning: Pregnant or lactating women shouldn’t use this product.