Start a Healthy New Year with Noom

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It’s the beginning of the year and many of us have made and are trying to stick with the New Year’s resolutions (or goals as I like to call them) we’ve made with this new year. A lot of us have set the goal to become healthier – whether it is working out, eating healthier, getting more sleep or losing weight. If you’ve wanted to lose weight, you’ve most likely checked out the different diets out there, such as the Paleo diet, the Keto diet, Weight Watchers, or Jenny Craig. Honestly, the list goes on and on with different diets out there. I’ve known many friends and family members who have started these diets eager to lose weight, but they just end up quitting them because they were too hard or just weren’t working. That’s whereNoom comes into play – it’s more about the behavior changes and small goals that make a difference. Lose weight for good with Noom.

What is Noom?

Noom is a wellness program that includes a weight-loss expert and group support, both of which help you to create better lifelong habits that result in a healthier life. Noom CEO and co-founder Saeju Jeong says, “It’s not a diet – it’s a unique behavior change course that uses psychology and small goals to change your habits so you can lose weight and keep it off for good.”

One of the key goals of Noom is to help you overcome emotional and psychological barriers that may prevent you from enjoying a healthy lifestyle. Noom’s proven psychology-based approach identifies your deep-rooted thoughts and triggers, and then builds a custom game plan to help you form healthy habits, faster. Noom has been featured in the New York Times, Women’s Health, Shape, Forbes, ABC and more. Noom has also helped over 45 million people worldwide to build healthy habits and achieve their health goals. How great is that??

Did you know that people who use Noom lose an average of 18 pounds in just 16 weeks? 78% keep the weight off for over a year. With Noom, you’ll learn how to navigate your environment, challenge your thoughts, master your triggers, and overcome any barrier that might come your way.

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Shannon Gurnee is the author of Redhead Mom formerly "The Mommy-Files", a national blog with a loyal following. She has a Bachelor's Degree in Marriage, Family, and Human Development with a Minor in Business Management. Shannon and her husband, Frank, have a large family with 6 awesome kids and love living on the Central Coast near San Luis Obispo, California, as well as traveling around the world. A full-time Social Media and Professional Blogger, Shannon also serves as a National Brand Ambassador for many well-known companies. Her blog focuses on motherhood, family fun activities, traveling, fashion, beauty, technology, wedding ideas and recipes while providing professional opinions on products, performances, restaurants, and a variety of businesses.