Thai Yoga Massage

Thai Yoga Massage comes from an ancient Buddhist tradition and is a unique combination of yoga, acupressure, meditation, physiotherapy and energy work. It is a holistic therapy form with the aim to restore the natural energy balance in body and mind. Thai Massage, with its grounding and deeply relaxing qualities, is the perfect antidote to our modern lifestyle stresses. With the release of holding and blockages, not only the body can regenerate, but the mind also has a chance to quieten down.

Thai Massage promotes general health and well-being. Working to release blockages in the body’s energy system, it can help to improve posture, lower back pain, breathing and flexibility. It helps to dissolve muscular tension and can counteract physical and mental exhaustion, stress symptoms and discomfort. The neurological response makes the organs work more efficiently, so digestion and circulation can improve, blood pressure level can normalise and headaches disappear.

Benefits

From the first moment of training in this holistic body therapy, I realised that there are endless benefits, some of which can't actually be described in words, but have to be experienced. But just to name the obvious ones, Thai Yoga Massage can

provide deep relaxation

energise physically, emotionally and mentally

relieve stress symptoms

help with headaches, back and neck or other joint pain

release physical tension

stimulate the nervous system and other vital organs

improve digestion and circulation

cultivate better quality of sleep

restore a natural body-mind balance

lead to inner stillness

As a course of treatment, Thai Massage can help you through difficult times or if there is a particular issue or blockage in your body that you would like to work on.

A couple of demos...

A little flavour of Thai Yoga Massage. This video was shot in Thailand, catching a few moments of the playful flow of this wonderful practice. Big thank you to Lulu & Mischka for letting me use their soulful music (http://www.luluandmischka.com).

And the second video was shot during our yoga retreat at Suleyman's Garden in Turkey in 2013. Both videos were done low tech / no budget :)