Earthing: Easy Grounding for the Empath

Staying grounded is essential for keeping an Empath… well… grounded. I was reminded of the incredible benefits grounding has on keeping us balanced and happy, after enjoying a two-week break in the Caribbean.

At the start of the holiday, I thought the best part would be basking in the sunshine whilst binge-reading book after book, but there was more…

When I travel, I often let my daily exercise regime slide. But, on this holiday, I was determined to work-out every day. On our first morning, my husband and I turned up at the hotel’s gym for our pre-breakfast work-out. However, we found the gym to be small, stuffy and super-busy, with no floor-space to do stretches or yoga. We spent more time waiting for the machines than we did working-out. The cramped conditions, however, turned out to be a huge blessing in disguise.

The following morning, I suggested we work-out on the beach instead. Being a big fan of the treadmill and weights, my husband wasn’t keen on the idea, but decided to try it because of the busyness of the gym.

We did a mix of exercises whilst wearing training shoes, but when it came to yoga and stretches, it was time to go barefoot. As soon as I kicked off my shoes and grounded my toes into the sand, I felt an incredible calming yet powerful energy surge through me. In an instant, I remembered the familiar calm that comes with connecting to the Earth. The sensation was also aided by gazing out over the beautiful sea and seeing the palm trees swaying idly on the light salty breeze.

The Earth’s powerful healing energy, I now realize, is something I take for granted or forget about, especially whilst my feet are swathed in socks and sturdy shoes.

Grounding with the earth is also known as Earthing, and is a quick powerful way to harness the Earth’s power.

Earthing has gone from being a somewhat ‘woo-woo’ New Age trend to being a well-researched practice, with a number of proven health benefits.

From the perspective of being an Empath, I have found Earthing has the following positive benefits:

Calms the mind. Its grounding effect pulls us down from our heads and reduces repetitive thoughts.

Charges us with vibrant energy and positive feelings.

Contributes to building a more resilient energy field, which helps repel other people’s energy.

Helps balance the chakras.

Calms the emotions.

The Science Bit

Studies show the Earth’s negative charge can help stabilize internal bioelectrical functions, which helps prevent disease and offers pain relief.

We are electrical beings. Our bodies produce positive charges, which are harmful in excess. The Earth’s abundant free electrons produce a negative charge which works in being counteractive.

According to scientific theory, when Earthing, we absorb an abundance of negatively charged electrons which prove to have an immediate physiological impact. The electrons have the effect of being anti-inflammatory, antioxidative, and beneficial to regulating to the body’s circadian rhythms.

An article published in ‘The Journal of Environmental and Public Health’ stated the many benefits of Earthing, their research showed the following were improved:

Sleep

PMS

Immune system activity and response

Hypertension

Chronic muscular and joint pain

Asthma

Energy levels

Stress

Arthritis

Osteoporosis

Researchers believe the health benefits are derived from Earthing’s anti-inflammatory effect. By the premise that wherever there is illness there is also inflammation: reducing inflammation will reduce disease.

As long as we have a skin on earth connection, by walking, standing, sitting or lying on the ground (grass, earth or beach), it reconnects us with the Earth’s powerful energy. Easy to do in the summer, not so much in the cold and wet winter months.

If you find Earthing beneficial but cannot get outdoors during the winter, a grounding pad, which harnesses the benefits of Earth’s electrons, can be used.

If nothing else, Earthing will make you feel alive and refreshed and is great for staying ‘grounded’.

11 thoughts on “Earthing: Easy Grounding for the Empath”

Thank you for the information. I am struggling at work because their is so much negative energy. I am attacked all the time from my co workers and now administration. I have done all I could to keep myself safe. Nothing is really helping, I leave work in so much pain and cofuessed. I trusted no one because I can feel their lies ,which is causing me to be nauseated
I don’t know what else I can do. I do wear my crystals to help me. I pray for protection.
Help pleases

I completely understand your pain. Yours is a battle many Empaths go through at some point in life and it is an incredibly challenging and painful time. But we all come through the other side when we find balance.

As Empaths we are all still unique and we have to find our own ways of finding balance and/or staying protected. It can be very much trial and error: discovering what weakens us and that which empowers us. I have included some posts that may be beneficial for you.

Anna,
If I can comment. I’ve had a 100 jobs like that & your pain is very familiar. My 1st instinct was you’re at the wrong job-time to go. After learning about law of attraction, I ended up creating a job for myself & have worked from home for the last 10 yrs-glorious. I take salt baths to clean my energy, use flower essence drops (Bach/FES) & clear my chakras everyday/nt (youtube empath meditation- Melanie Robinson).

I have been experimenting with EMF products (resonator necklace/infinity house plugin). The necklace helped 60% & I’ll have a conclusion on house plugin end of Jan. Living at the beach would be an easier solution for me 🙂