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Friday, January 2, 2009

I hate Pasta!!

LOL, I have had a really rough night after cooking and eating (a very little) ham and mushroom cabonara. I even made the low fat version with evaporated milk, but man, my pouch did not like it at all. It really feels like I am so gassy whenever I overload on carbs but it just on't come out.....and by overload I actually mean like two tablespoons or less of pasta!!!

Have been doing well with some of my goals.

Water - Have upped this, although still not as much as I should, but starting slowing and building is fine by me.

Supplements - Have been really good about taking my morning supplements, but have only managed to get the night ones in once this week.

Daily Exercise - Done!!!!! Everyday this week I have either been to the gym or been for a walk, and yesterday I actually did the small run that I mapped out, and it turns out it is 2.42 kms, and it took me and the dog (a little slower wiht her) about 34 mins. I am really liking Map my Run for helping work out where I am going walking and what distance it is.

Dinking when I eat - This is the hardest one for me I think, and I am working on it, although I do need some lubrication sometimes, I need to sip - not guzzle.

Palnning Meals - Have been really good at planning this week, although the pasta was probably not the best choice, although I have been okay with pasta before, so who knows.

Snacking - Proud to say that I have only had one snack pretty much all this week, and it was a handful of chippies, so maybe not such a wise choice.

Anyway - off to see some more houses today, maybe try and squeeze in a trip to the swimming pool, alhough I think it will be too busy with kids playing, and I would want to go for the exercise. Oh well, Might just have to take the dog for a walk later instead.

Have fun all, back to work for me on Monday. would really like another week off. LOL

About Me

After a Gastric Bypass in late 2007 I lost just over 75kgs. I was diagnosed with auto-immune liver disease in July 2009 and in July 2010 was diagnosed with Dermatitis herpetiformis. In June 2013, I had an Aortic Dissection. Due to these and some bad choices I have regained almost 45 kgs and after a long absence I have decided to restart my blog to make me more accountable in the mission to lose the regain. Feel free to leave a comment.