Tariq Ali of Tri Nut loves almond butter as a daily snack. He eats it every day throughout the day, before workouts and even before a triathalon or Ironman. Here are his suggestions on why he makes it at home and how he prefers to eat it. Enjoy!

Natalie Hixson of Strive for Progress suggests keeping a tidy fridge to keep germs out and for faster food prep. Here are her tips on how to keep a clean fridge, along with her favorite Blendtec blender smoothie recipe.