Menu

Blog Archives

In her recent interview with Hanne Blank Amber at Body Positive Yoga joined a 100 days challenge, saying, “I’ll be committing to move my body every day for at least 30 minutes, whether that’s walking, swimming, dancing, lifting weights, or…

Another post in the daily yoga challenge for anyone who’d like additional suggestions. With this update, I’m being cutesy and going with a hot and cold theme. Day 9: Ujjayi Breath: Sometimes translated as “victorious breath” or “conquering breath,” this…