“Warwick Maloney is a Healthy Movement devotee with a diverse range of knowledge to help you improve your health and well being. He has over 10 years experience supporting people as they explore the movement disciplines Pilates, Exercise Physiology and Remedial Massage.”

Warwick’s main messages are:

Movement is a whole body experience.

Regular movement is one of the best things an individual can do to positively affect their health at any age.

Movement can heal and improving movement requires an intelligent approach.

Pilates is so much more than the core.

“The mind, when housed within a healthful body, possesses a glorious sense of power.” JOSEPH PILATES

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So how does Norway a nation with a population of 5.2 million people and with an Olympic budget 1/10's that of Great Britain win the Winter Olympics? A/The greater majority of government sports funding is allocated at the local club level, making sport accessible for every child, resulting in 93% participation.. There is so much to like about this approach..

Physical Culture was a health and fitness movement that began in Europe during the 19th century, spreading to England and the United States it continued till the mid-20th century. The Movements legacy can be found in competitive Gymnastics, Body building, Modern massage, Sport/Exercise science and P...