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Philadelphia Doula Prenatal Health Series: The Yoga Garden

The YogaGarden

903 South St.

Philadelphia, PA

19147

Hey Philadelphia preggies! Get ready to get healthy and find a connection between you mind, body and spirit. Whether you have been practicing yoga since you were very young or just want to try something new now, The YogaGarden, located on South Street in Philadelphia offers so many wonderful classes at all levels of yoga. Specifically for new moms or moms-to-be, The YogaGarden offers prenatal yoga,
which helps to prepare women for the changes that pregnancy will
present, help prepare moms-to-be for their labor and delivery and will
also create a connection between mom and baby.

Once your baby arrives, The YogaGarden also offers a “Yoga
Babies” class. This class is a full 90 minutes so that moms can attend
to their new babies as needed and still have time to do yoga.
It’s a chance to get out and meet other new moms and take care of your
baby while still taking care of yourself. According to their website,
this class is designed “specifically to address the needs of your
postpartum body & being.”

The YogaGarden also offers many other classes at their studio, including Gentle Yoga,
which incorporates a lot of relaxation and deep breathing, a perfect
pause for new moms! For more information, check out their website yogagardenphilly.comor give them a call, 215-238-0989. For moms in the Main Line area, The YogaGarden
also has a 2nd location at 131 N. Narberth Ave, Narberth, PA 19072
offering many of the same wonderful classes. You can give them a call
at 610-664-2705.

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For Same Day Service Call Now

Feeling exhausted and overwhelmed? Although planning ahead is ideal, it doesn't always happen. We pride ourselves in being able to accommodate last minute needs. For last minute, SAME DAY SERVICE call now. 484-802-6100484-802-6100Our Mission:

Our mission at Main Line Doulas is to provide the highest quality dependable care to families during pregnancy, childbirth and in the weeks and months after. Our comprehensive approach to childbirth and aftercare starts by recognizing that no two families are alike. We bring comfort and peace of mind to you and your family by creating a specific plan that meets your needs. Whether it's days, nights, weekends or last minute care, our dedicated, professional staff will be here to nurture you, so you can nurture the ones you love. Become a strong, confident new parent with the help of a doula by your side.

Disclaimer:The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan.