Run in or volunteer at qualifying races. You’ll earn points for your participation. At the end of the season, prizes will be awarded to the top three males and females in each age group, and to the top overall male and female point-earners. To be eligible, you must submit your participation information after each event, and accumulate at least 100 points during the year.

Earn 10 to 40 points per race — the exact amount is based on race distance and whether you are running or volunteering. Participation in a Corridor Running event is double points. Points cannot be earned for both running and volunteering at a single event; if you do both, pick only one for which to submit results. Tie-breakers will be determined by the most volunteer points.

Below are the current Corridor Running Circuit standings for 2014. If you have questions or corrections, contact us.

Saturday Morning Run: It is going to be a great morning for a long run tomorrow. According to www.weather.com at 7:00 am it will be 63 degrees, sunny with a 5 mph breeze out of the West. Really pretty good for the 1st of August!

Our plan is to meet in the parking lot of the Running Wild store on Center Point Rd NE, in Cedar Rapids. We'll head over to the trail and then down towards the YMCA (~5 miles). There is water and bathrooms there. The Y has been very good about letting us in for a little break.

Everyone knows that icing injuries can be very beneficial. Fortunately, technology has advanced and the days of submerging into a tub full of chilling ice water have given way a simpler, more comfortable...