DST LIVE Online Training

While we’re less than thrilled to have closed our facilities, we’re so excited to continue working with you remotely!

Though the setting may be different, our approach hasn’t changed. Nothing changes from our normal approach. All athletes will get a personalized program & our coaches will be there to observe and instruct. Every athlete’s program will be tailored based on the equipment they have available to them.*

We have a number of sessions available to you:

1:30-2:30pm every Monday – Friday with Sammy Knox

3:00-4:00pm every Monday – Friday with Hayden Letts

4:30-5:30pm every Monday – Friday with Kevin ‘Cool Kev’ Williams

Have something in particular you’d like to focus on? Drop us a line: info@dynamicsportstraining.com

The cost is only $15.99 per class for drop-ins and FREE for our DST members.

*If you’re interested in renting equipment while our facilities are closed, email us at info@dynamicsportstraining.com

Come join us LIVE from your living room, studio, wherever!

At-Home Training Schedule: Week of March 30

Join us for some at-home training sessions to reintroduce some normalcy to your life & get rid of some of that cabin fever! The setting has changed, but it's business as usual (or close to it!) for us here at DST.

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Last Name*

Email*

Phone

Date of Birth*

Date Format: MM slash DD slash YYYY

Class Options*

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Monday (3/30) 1:30pm with Sammy Knox

Monday (3/30) 3:00pm with Hayden Letts

Monday (3/30) 4:30pm with Kevin Williams

Tuesday (3/31) 1:30pm with Sammy Knox

Tuesday (3/31) 3:00pm with Hayden Letts

Tuesday (3/31) Wednesday (4/1) 4:30pm with Kevin Williams

Wednesday (4/1) 1:30pm with Sammy Knox

Wednesday (4/1) 3:00pm with Hayden Letts

Wednesday (4/1) 4:30pm with Kevin Williams

Thursday (4/2) 1:30pm with Sammy Knox

Thursday (4/2) 3:00pm with Hayden Letts

Thursday (4/2) 4:30pm with Kevin Williams

Friday (4/3) 1:30pm with Sammy Knox

Friday (4/3) 3:00pm with Hayden Letts

Friday (4/3) 4:30pm with Kevin Williams

Each class will be brought to you LIVE via Zoom. You will get an email 20 minutes before the class begins with the link and a password to join. Each workout will last about 40-45 minutes. No equipment will be REQUIRED, but there will be some modifications that can be used with standard househould items. Of course, if you have your own equipment, you can use that as well.

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