We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

published:17 Aug 2017

views:1806527

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
----------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!
Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.
Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.
Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!
Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.
The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats
Nice apps to track your macro are My Fitness Pal or Cronometer.
I'll also add the measurement of my food shortly.
Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! http://ctt.ec/Ysae4 & I will follow as many of you as I can who shares this video on twitter! TYSM for all of your love & support!
Click HERE to subscribe to GlitterForever17! http://tiny.cc/6qc6qw
Click HERE to subscribe to Bredazzled! http://tiny.cc/092vrw
Hi GlitterCritters!! Today I'm going to be showing you my healthy diet routine just in time to slim down and get healthier for the summertime. I'm also featuring an amazing product called NatureBox! It's a monthly subscription service that provides nutritious snacks every month! I hope you have fun watching and if you Tweet out the link to this video using the hashtag #GlitterForever17, I will FOLLOW YOU ON TWITTER! Make sure to click THUMBS UP and add this video to your favorites if you want to see more videos like this one and I thank you so much for watching and have a Glitterful day!!
Check out Nature Box!
http://www.naturebox.com
About Nature Box:
NatureBox is a subscription service that offers the ability to discover and enjoy delicious and nutritious snacks on a monthly basis. We currently ship to all 50 states and we also ship to P.O.Boxes.
Products are made from wholesome ingredients and are Nutritionist-approved. We
abide by our strict quality standards: No High Fructose Corn Syrup, No
Partially Hydrogenated Oils, No Trans Fats, No ArtificialSweeteners, No
Artificial Flavors, No Artificial Colors.
Members have the option of choosing between being surprised OR choosing their snacks each month!
NatureBox is available in 3 sizes, at 3 different price points: Deluxe Snacker (5
bags for $19.95), Happy Snacker (10 bags for $29.95) and Smart Snacker
(20 bags for $49.95). Your monthly box always ships free.
You can pick your own snacks!
If for some reason you didn't like one of the snacks in the box, they will swap it and send you a different snack!
NatureBox is great for the home, office, or on-the-go!
Lets be friends!
Follow me on Facebook: http://www.facebook.com/GlitterForever17
Follow me on Google Plus: http://tiny.cc/vxuz5w
Follow me on Twitter: http://www.twitter.com/Glitter4Ever17
Follow me on Instagram: http://www.instagram.com/GlitterForever17
Follow me on Pinterest: http://www.pinterest.com/Glitter4Ever17/
The camera I use is a Sony Handycam HDR-CX560
The editing systems I use are PhotoshopCS5, Final Cut Pro X & Motion 5!
http://tiny.cc/092vrwSubscribe to my Vlog, Out Take, Bloopsie and ExtraContent channel Bredazzled!
FTCDisclaimer: NatureBox sponsored this video

published:29 Jan 2014

views:1860795

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest
Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods
If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :)
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
http://watchmojo.com/store/xmas.php
WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

published:26 Nov 2014

views:7325501

DownloadFreeAndroid App of "SmartLearning for All" @ https://goo.gl/ZvPxzt
BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Subscribe to our YouTube channel: Smart Learning for All.

published:11 Jun 2015

views:2999395

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!: https://www.youtube.com/watch?v=nh2Bh3E_9N4
Hey! I told you I'd be uploading more often ;)
Hope you guys enjoyed this "HOW TO GET HEALTHY WITH ME/ MY DIETTIPS" video! Definitely let me know if there are more healthy/diet related videos you'd like to see from me. And you can leave all your questions to my tumblr ask @thegoldensouls!
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
WHY YOU'RE SINGLE THIS VALENTINE'S DAY ♥ : https://www.youtube.com/watch?v=mHSQWu6FisY
| music |
Sad Machine - Porter Robinson
weird inside - just ask
I do not own any of these songs all copyright goes to the owners
----------------------------------------­-------------------------------------
| social media |
• instagram - @haileysani
• twitter - @berrypinklips
• tumblr - thegoldensouls
• vlog channel - http://youtube.com/haileysluyf
• ask.fm - @haileysani
• snapchat - @haileybpl
----------------------------------------­----------------------------
| business inquiries |
haileysani@gmail.com
----------------------------------------­--------------------------------
| questions I get asked every damn time |
Q- how old are you?
A- im 16
Q- what camera do you use and what do you edit with?
A- canon rebel t3i & final cut pro x 10
This video was sponsored by Ibotta.
▲ love you all to pluto and back, hailey ▼

History

ABC began news broadcasts early in its independent existence as a radio network after the Federal Communications Commission (FCC) ordered NBC to spin off the former NBC Blue Network into an independent company in 1943. The split (which NBC conducted voluntarily in the event that its appeal to have the ruling overturned was denied) was enforced to expand competition in radio broadcasting in the United States as the industry had only a few companies such as NBC and CBS that dominated the radio market, and in particular, was intended to prevent the limited competition from dominating news and political broadcasting and projecting narrow points-of-view. Television broadcasting was suspended however, during World War II.

The Diet of Nazi Germany, (Reichstag), 1933 to 1945 (a purely ceremonial "parliament" in a totalitarian dictature without elections)

The Federal Diet of Germany (Deutscher Bundestag or Der Deutsche Bundestag), Lower House of the German Federal Parliament (of West Germany since 1949; of the whole of Germany since 1990 after the Reunification)

Getty Images

Getty Images, Inc. is an American stock photo agency, based in Seattle, Washington, United States. It is a supplier of stock images for business and consumers with an archive of 80 million still images and illustrations and more than 50,000 hours of stock film footage. It targets three markets—creative professionals (advertising and graphic design), the media (print and online publishing), and corporate (in-house design, marketing and communication departments).

Getty has distribution offices around the world and capitalizes on the Internet and CD-ROM collections for distribution. As Getty has acquired other older photo agencies and archives, it has digitized their collections, enabling online distribution. Getty Images now operates a large commercial website which allows clients to search and browse for images, purchase usage rights and download images. Costs of images vary according to the chosen resolution and type of rights associated with each image. The company also offers custom photo services for corporate clients.

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

12:36

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
----------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
----------------------------------------------------------------------------------------
★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!
Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.
Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.
Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!
Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.
The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats
Nice apps to track your macro are My Fitness Pal or Cronometer.
I'll also add the measurement of my food shortly.
Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! http://ctt.ec/Ysae4 & I will follow as many of you as I can who shares this video on twitter! TYSM for all of your love & support!
Click HERE to subscribe to GlitterForever17! http://tiny.cc/6qc6qw
Click HERE to subscribe to Bredazzled! http://tiny.cc/092vrw
Hi GlitterCritters!! Today I'm going to be showing you my healthy diet routine just in time to slim down and get healthier for the summertime. I'm also featuring an amazing product called NatureBox! It's a monthly subscription service that provides nutritious snacks every month! I hope you have fun watching and if you Tweet out the link to this video using the hashtag #GlitterForever17, I will FOLLOW YOU ON TWITTER! Make sure to click THUMBS UP and add this video to your favorites if you want to see more videos like this one and I thank you so much for watching and have a Glitterful day!!
Check out Nature Box!
http://www.naturebox.com
About Nature Box:
NatureBox is a subscription service that offers the ability to discover and enjoy delicious and nutritious snacks on a monthly basis. We currently ship to all 50 states and we also ship to P.O.Boxes.
Products are made from wholesome ingredients and are Nutritionist-approved. We
abide by our strict quality standards: No High Fructose Corn Syrup, No
Partially Hydrogenated Oils, No Trans Fats, No ArtificialSweeteners, No
Artificial Flavors, No Artificial Colors.
Members have the option of choosing between being surprised OR choosing their snacks each month!
NatureBox is available in 3 sizes, at 3 different price points: Deluxe Snacker (5
bags for $19.95), Happy Snacker (10 bags for $29.95) and Smart Snacker
(20 bags for $49.95). Your monthly box always ships free.
You can pick your own snacks!
If for some reason you didn't like one of the snacks in the box, they will swap it and send you a different snack!
NatureBox is great for the home, office, or on-the-go!
Lets be friends!
Follow me on Facebook: http://www.facebook.com/GlitterForever17
Follow me on Google Plus: http://tiny.cc/vxuz5w
Follow me on Twitter: http://www.twitter.com/Glitter4Ever17
Follow me on Instagram: http://www.instagram.com/GlitterForever17
Follow me on Pinterest: http://www.pinterest.com/Glitter4Ever17/
The camera I use is a Sony Handycam HDR-CX560
The editing systems I use are PhotoshopCS5, Final Cut Pro X & Motion 5!
http://tiny.cc/092vrwSubscribe to my Vlog, Out Take, Bloopsie and ExtraContent channel Bredazzled!
FTCDisclaimer: NatureBox sponsored this video

6:58

Top 10 Healthiest Foods

Top 10 Healthiest Foods

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest
Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods
If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :)
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
http://watchmojo.com/store/xmas.php
WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

5:41

Balanced Diet

Balanced Diet

Balanced Diet

DownloadFreeAndroid App of "SmartLearning for All" @ https://goo.gl/ZvPxzt
BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Subscribe to our YouTube channel: Smart Learning for All.

7:14

HOW TO GET HEALTHY! My Diet Tips

HOW TO GET HEALTHY! My Diet Tips

HOW TO GET HEALTHY! My Diet Tips

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!: https://www.youtube.com/watch?v=nh2Bh3E_9N4
Hey! I told you I'd be uploading more often ;)
Hope you guys enjoyed this "HOW TO GET HEALTHY WITH ME/ MY DIETTIPS" video! Definitely let me know if there are more healthy/diet related videos you'd like to see from me. And you can leave all your questions to my tumblr ask @thegoldensouls!
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
WHY YOU'RE SINGLE THIS VALENTINE'S DAY ♥ : https://www.youtube.com/watch?v=mHSQWu6FisY
| music |
Sad Machine - Porter Robinson
weird inside - just ask
I do not own any of these songs all copyright goes to the owners
----------------------------------------­-------------------------------------
| social media |
• instagram - @haileysani
• twitter - @berrypinklips
• tumblr - thegoldensouls
• vlog channel - http://youtube.com/haileysluyf
• ask.fm - @haileysani
• snapchat - @haileybpl
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| business inquiries |
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| questions I get asked every damn time |
Q- how old are you?
A- im 16
Q- what camera do you use and what do you edit with?
A- canon rebel t3i & final cut pro x 10
This video was sponsored by Ibotta.
▲ love you all to pluto and back, hailey ▼

Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
SUBSCRIBE for the latest news and updates from ABC News ► http://www.youtube.com/subscription_center?add_user=abcnews
To read the full story and others, visit http://www.abcnews.com
Watch more news stories from ABC News!
Fitness ► https://www.youtube.com/watch?v=qH8o9YVvvAU&list=PLQOa26lW-uI8OCyj27RHmywBDpLkuns2x
Your Health ► https://www.youtube.com/watch?v=wdBY8N7nQIE&index=2&list=PLQOa26lW-uI9DIo_WvSHB5swEab7ec2_M
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Make ABC News your daily news outlet for breaking national and world news, broadcast video coverage, and exclusive interviews that will help you stay up to date on the events shaping our world. ABC News’ show roster has both leaders in daily evening and morning programming. Kick start your weekday mornings with news updates from Good Morning America (GMA) and Sundays with This Week with George Stephanopoulos. Get your evening fix with 20/20, Nightline, and ABC World News Tonight with David Muir. Head to abc.go.com for programming schedule and more information on ABC News.

11:44

20 Foods That Help You Lose Weight

20 Foods That Help You Lose Weight

20 Foods That Help You Lose Weight

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-----------------------------------------------------------------------------------------
Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
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For more videos and articles visit:
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13:11

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Get 6 pack abs year round by following this diet plan
http://athleanx.com/x/diet-plan-for-a-six-pack
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.
Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs.
Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs.
That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs.
Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video.
Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not.
Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass.
Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs.
For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 WeekDiet program by Brian Flatt :
http://bit.ly/2rz3akT
And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH
Visit here to read the reviews:
https://www.sitejabber.com/reviews/www.3weekdiet.com
Happy weight losing guys! :)
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

8:12

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

Don't forget to enter my HUGE100K GIVEAWAY where you can win an iPad, polaroid camera and 2 Urban DecayNaked palettes for free!
HUGE 100K GIVEAWAY! WIN AN iPad, Polaroid Camera, Naked Pallettes! 2016 (OPEN): https://youtu.be/H_t1Y9HQLBc
Get your own customized planner! www.personal-planner.com
Instagram: @personal_planner
Facebook: personal-planner
so much!
15% discount code: D-BSAL-ASFT until August 31st!
Hope you enjoyed this 'How To Start a Healthier Lifestyle' video. I shared with you some simple yet effective things I do like drinking more water, eating healthier and staying organized. This video is not only for physical health but mental health as well. Our lives can get really overwhelming sometimes and we may forget to take care of ourselves. But guys, we can't take our bodies for granted because they are our homes.
My other health and fitness related videos:
My Exercise and Diet Tips! + My Fitness Routine: https://www.youtube.com/watch?v=jCKoDq5E8Cs
How To Get A BIKINIBODY! https://www.youtube.com/watch?v=s0k7EJOsjw0
How to Stay Fit 2014: https://www.youtube.com/watch?v=c280paug0z4&index=3&list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV
Healthy FoodIdeas: https://www.youtube.com/watch?v=x2mQYdyzpOI&list=PLXL8FTugono3F7cWIx5Bnri6P4lu_Y5cV&index=1
Healthy Breakfast Ideas: https://www.youtube.com/watch?v=_tjQ_lmyX9w&list=UUPcTxBaAhAOTLz1HoIN1quw
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
HUGE 100K GIVEAWAY! WIN AN iPad, Polaroid Camera, Naked Pallettes! 2015 (OPEN): https://youtu.be/H_t1Y9HQLBc
Thank you to my sis for filming (@nilsani)
MusicFWU - KehlaniCool for the Summer - Demi LovatoShe's Kinda Hot - 5SOS
All Hans on Deck - TinasheWho You Are - Jessie J
*I do not own any of these songs all copyright goes to the owners*
Don't forget to buy something from my online store! Everyone that orders gets to be featured in a video. So tag #paradisecouture. Everyting is only $9.99 and worldwide shipping! Love you!
MY ONLINE STORE: http://www.paradisecouture.com
♡ MY LINKS!
Twitter: https://twitter.com/berrypinklips
Instagram: https://instagram.com/haileybpl/
E-mail (business only): berrypinklips@gmail.com
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Tumblr: http://thegoldensouls.tumblr.com/
Snapchat: @haileybpl
♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡
FAQ!
How old are you?
I am 14!
What camera and editor do you use?
I use the Canon Rebel t3i and edit with FinalCPX.
love you all to pluto and back, hailey

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
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Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different r...

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! http://ctt.ec/Ysae4 & I will follow as many of you as I can who shares this video on twitter! TYSM for all of your love & support!
Click HERE to subscribe to GlitterForever17! http://tiny.cc/6qc6qw
Click HERE to subscribe to Bredazzled! http://tiny.cc/092vrw
Hi GlitterCritters!! Today I'm going to be showing you my healthy diet routine just in time to slim down and get healthier for the summertime. I'm also featuring an amazing product called NatureBox! It's a monthly subscription service that provides nutritious snacks every month! I hope you have fun watching and if you Tweet out the link to this video using the hashtag #Glitter...

published: 29 Jan 2014

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest
Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods
If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :)
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoB...

published: 26 Nov 2014

Balanced Diet

DownloadFreeAndroid App of "SmartLearning for All" @ https://goo.gl/ZvPxzt
BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Subscribe to our YouTube channel: Smart Learning for All.

published: 11 Jun 2015

HOW TO GET HEALTHY! My Diet Tips

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!: https://www.youtube.com/watch?v=nh2Bh3E_9N4
Hey! I told you I'd be uploading more often ;)
Hope you guys enjoyed this "HOW TO GET HEALTHY WITH ME/ MY DIETTIPS" video! Definitely let me know if there are more healthy/diet related videos you'd like to see from me. And you can leave all your questions to my tumblr ask @thegoldensouls!
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
WHY YOU'RE SINGLE THIS VALENTINE'S DAY ♥ : https://www.youtube.com/watch?v=mHSQWu6FisY
| music |
Sad Machine - Porter Robinson
weird inside - just ask
I do not own any of these songs all copyright goes to the owne...

Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
SUBSCRIBE for the latest news and updates from ABC News ► http://www.youtube.com/subscription_center?add_user=abcnews
To read the full story and others, visit http://www.abcnews.com
Watch more news stories from ABC News!
Fitness ► https://www.youtube.com/watch?v=qH8o9YVvvAU&list=PLQOa26lW-uI8OCyj27RHmywBDpLkuns2x
Your Health ► https://www.youtube.com/watch?v=wdBY8N7nQIE&index=2&list=PLQOa26lW-uI9DIo_WvSHB5swEab7ec2_M
Follow ABC News across the web!
Facebook: http://www.facebook.com/abcnews
Twitter: http://twitter.com/ABC
Instagram: https://i...

published: 10 Dec 2012

20 Foods That Help You Lose Weight

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-----------------------------------------------------------------------------------------
Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest...

published: 02 Jan 2018

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Get 6 pack abs year round by following this diet plan
http://athleanx.com/x/diet-plan-for-a-six-pack
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.
Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactic...

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 WeekDiet program by Brian Flatt :
http://bit.ly/2rz3akT
And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH
Visit here to read the reviews:
https://www.sitejabber.com/reviews/www.3weekdiet.com
Happy weight losing guys! :)
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

published: 25 Nov 2016

HOW TO START A HEALTHY LIFESTYLE! Get fit, stay organized, eat healthy ♥

Don't forget to enter my HUGE100K GIVEAWAY where you can win an iPad, polaroid camera and 2 Urban DecayNaked palettes for free!
HUGE 100K GIVEAWAY! WIN AN iPad, Polaroid Camera, Naked Pallettes! 2016 (OPEN): https://youtu.be/H_t1Y9HQLBc
Get your own customized planner! www.personal-planner.com
Instagram: @personal_planner
Facebook: personal-planner
so much!
15% discount code: D-BSAL-ASFT until August 31st!
Hope you enjoyed this 'How To Start a Healthier Lifestyle' video. I shared with you some simple yet effective things I do like drinking more water, eating healthier and staying organized. This video is not only for physical health but mental health as well. Our lives can get really overwhelming sometimes and we may forget to take care of ourselves. But guys, we can't take our bod...

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The ...

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subs...

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.brightside.me/

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
----------------------------------------------------------------------
★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
----------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
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★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!
Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.
Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.
Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!
Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.
The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats
Nice apps to track your macro are My Fitness Pal or Cronometer.
I'll also add the measurement of my food shortly.
Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!
Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.
Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.
Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!
Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.
The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats
Nice apps to track your macro are My Fitness Pal or Cronometer.
I'll also add the measurement of my food shortly.
Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! h...

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! http://ctt.ec/Ysae4 & I will follow as many of you as I can who shares this video on twitter! TYSM for all of your love & support!
Click HERE to subscribe to GlitterForever17! http://tiny.cc/6qc6qw
Click HERE to subscribe to Bredazzled! http://tiny.cc/092vrw
Hi GlitterCritters!! Today I'm going to be showing you my healthy diet routine just in time to slim down and get healthier for the summertime. I'm also featuring an amazing product called NatureBox! It's a monthly subscription service that provides nutritious snacks every month! I hope you have fun watching and if you Tweet out the link to this video using the hashtag #GlitterForever17, I will FOLLOW YOU ON TWITTER! Make sure to click THUMBS UP and add this video to your favorites if you want to see more videos like this one and I thank you so much for watching and have a Glitterful day!!
Check out Nature Box!
http://www.naturebox.com
About Nature Box:
NatureBox is a subscription service that offers the ability to discover and enjoy delicious and nutritious snacks on a monthly basis. We currently ship to all 50 states and we also ship to P.O.Boxes.
Products are made from wholesome ingredients and are Nutritionist-approved. We
abide by our strict quality standards: No High Fructose Corn Syrup, No
Partially Hydrogenated Oils, No Trans Fats, No ArtificialSweeteners, No
Artificial Flavors, No Artificial Colors.
Members have the option of choosing between being surprised OR choosing their snacks each month!
NatureBox is available in 3 sizes, at 3 different price points: Deluxe Snacker (5
bags for $19.95), Happy Snacker (10 bags for $29.95) and Smart Snacker
(20 bags for $49.95). Your monthly box always ships free.
You can pick your own snacks!
If for some reason you didn't like one of the snacks in the box, they will swap it and send you a different snack!
NatureBox is great for the home, office, or on-the-go!
Lets be friends!
Follow me on Facebook: http://www.facebook.com/GlitterForever17
Follow me on Google Plus: http://tiny.cc/vxuz5w
Follow me on Twitter: http://www.twitter.com/Glitter4Ever17
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The camera I use is a Sony Handycam HDR-CX560
The editing systems I use are PhotoshopCS5, Final Cut Pro X & Motion 5!
http://tiny.cc/092vrwSubscribe to my Vlog, Out Take, Bloopsie and ExtraContent channel Bredazzled!
FTCDisclaimer: NatureBox sponsored this video

NatureBox link: http://beautyba.be/?NB3
NatureBox promo code: use the code TASTYSNACKS to receive 50% off your first box!
Click HERE to TWEET out this video! http://ctt.ec/Ysae4 & I will follow as many of you as I can who shares this video on twitter! TYSM for all of your love & support!
Click HERE to subscribe to GlitterForever17! http://tiny.cc/6qc6qw
Click HERE to subscribe to Bredazzled! http://tiny.cc/092vrw
Hi GlitterCritters!! Today I'm going to be showing you my healthy diet routine just in time to slim down and get healthier for the summertime. I'm also featuring an amazing product called NatureBox! It's a monthly subscription service that provides nutritious snacks every month! I hope you have fun watching and if you Tweet out the link to this video using the hashtag #GlitterForever17, I will FOLLOW YOU ON TWITTER! Make sure to click THUMBS UP and add this video to your favorites if you want to see more videos like this one and I thank you so much for watching and have a Glitterful day!!
Check out Nature Box!
http://www.naturebox.com
About Nature Box:
NatureBox is a subscription service that offers the ability to discover and enjoy delicious and nutritious snacks on a monthly basis. We currently ship to all 50 states and we also ship to P.O.Boxes.
Products are made from wholesome ingredients and are Nutritionist-approved. We
abide by our strict quality standards: No High Fructose Corn Syrup, No
Partially Hydrogenated Oils, No Trans Fats, No ArtificialSweeteners, No
Artificial Flavors, No Artificial Colors.
Members have the option of choosing between being surprised OR choosing their snacks each month!
NatureBox is available in 3 sizes, at 3 different price points: Deluxe Snacker (5
bags for $19.95), Happy Snacker (10 bags for $29.95) and Smart Snacker
(20 bags for $49.95). Your monthly box always ships free.
You can pick your own snacks!
If for some reason you didn't like one of the snacks in the box, they will swap it and send you a different snack!
NatureBox is great for the home, office, or on-the-go!
Lets be friends!
Follow me on Facebook: http://www.facebook.com/GlitterForever17
Follow me on Google Plus: http://tiny.cc/vxuz5w
Follow me on Twitter: http://www.twitter.com/Glitter4Ever17
Follow me on Instagram: http://www.instagram.com/GlitterForever17
Follow me on Pinterest: http://www.pinterest.com/Glitter4Ever17/
The camera I use is a Sony Handycam HDR-CX560
The editing systems I use are PhotoshopCS5, Final Cut Pro X & Motion 5!
http://tiny.cc/092vrwSubscribe to my Vlog, Out Take, Bloopsie and ExtraContent channel Bredazzled!
FTCDisclaimer: NatureBox sponsored this video

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be lau...

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest
Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods
If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :)
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
http://watchmojo.com/store/xmas.php
WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
Special thanks to our users kenn1987, john.tonderys and Daniel Cox for submitting this idea through our Suggest Tool at http://www.WatchMojo.com/Suggest
Check out the voting page here,
http://www.watchmojo.com/suggest/Top+10+Healthy+Foods
If you want to suggest an idea for a WatchMojo video, check out our interactive Suggestion Tool at http://www.WatchMojo.com/suggest :)
Want a WatchMojo cup, mug, t-shirts, pen, sticker and even a water bottle? Get them all when you order your MojoBox gift set here:
http://watchmojo.com/store/xmas.php
WatchMojo is a leading producer of reference online video content, covering the People, Places and Trends you care about.
We update DAILY with 2-3 Top 10 lists, Origins, Biographies, Versus clips on movies, video games, music, pop culture and more!

DownloadFreeAndroid App of "SmartLearning for All" @ https://goo.gl/ZvPxzt
BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Subscribe to our YouTube channel: Smart Learning for All.

DownloadFreeAndroid App of "SmartLearning for All" @ https://goo.gl/ZvPxzt
BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
Subscribe to our YouTube channel: Smart Learning for All.

HOW TO GET HEALTHY! My Diet Tips

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT...

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!: https://www.youtube.com/watch?v=nh2Bh3E_9N4
Hey! I told you I'd be uploading more often ;)
Hope you guys enjoyed this "HOW TO GET HEALTHY WITH ME/ MY DIETTIPS" video! Definitely let me know if there are more healthy/diet related videos you'd like to see from me. And you can leave all your questions to my tumblr ask @thegoldensouls!
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
WHY YOU'RE SINGLE THIS VALENTINE'S DAY ♥ : https://www.youtube.com/watch?v=mHSQWu6FisY
| music |
Sad Machine - Porter Robinson
weird inside - just ask
I do not own any of these songs all copyright goes to the owners
----------------------------------------­-------------------------------------
| social media |
• instagram - @haileysani
• twitter - @berrypinklips
• tumblr - thegoldensouls
• vlog channel - http://youtube.com/haileysluyf
• ask.fm - @haileysani
• snapchat - @haileybpl
----------------------------------------­----------------------------
| business inquiries |
haileysani@gmail.com
----------------------------------------­--------------------------------
| questions I get asked every damn time |
Q- how old are you?
A- im 16
Q- what camera do you use and what do you edit with?
A- canon rebel t3i & final cut pro x 10
This video was sponsored by Ibotta.
▲ love you all to pluto and back, hailey ▼

Download Ibotta to unlock rebates and get cash back!: http://bit.ly/1PDOtxK
Don't forget to give this video a thumbs up! Can we get 4,000 likes?
MY WORKOUT ROUTINE 2016! How to be Fit for the New Year!: https://www.youtube.com/watch?v=nh2Bh3E_9N4
Hey! I told you I'd be uploading more often ;)
Hope you guys enjoyed this "HOW TO GET HEALTHY WITH ME/ MY DIETTIPS" video! Definitely let me know if there are more healthy/diet related videos you'd like to see from me. And you can leave all your questions to my tumblr ask @thegoldensouls!
☽ ⤟ p r e v i o u s v i d e o ⤔ ☾
WHY YOU'RE SINGLE THIS VALENTINE'S DAY ♥ : https://www.youtube.com/watch?v=mHSQWu6FisY
| music |
Sad Machine - Porter Robinson
weird inside - just ask
I do not own any of these songs all copyright goes to the owners
----------------------------------------­-------------------------------------
| social media |
• instagram - @haileysani
• twitter - @berrypinklips
• tumblr - thegoldensouls
• vlog channel - http://youtube.com/haileysluyf
• ask.fm - @haileysani
• snapchat - @haileybpl
----------------------------------------­----------------------------
| business inquiries |
haileysani@gmail.com
----------------------------------------­--------------------------------
| questions I get asked every damn time |
Q- how old are you?
A- im 16
Q- what camera do you use and what do you edit with?
A- canon rebel t3i & final cut pro x 10
This video was sponsored by Ibotta.
▲ love you all to pluto and back, hailey ▼

Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her bo...

Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
SUBSCRIBE for the latest news and updates from ABC News ► http://www.youtube.com/subscription_center?add_user=abcnews
To read the full story and others, visit http://www.abcnews.com
Watch more news stories from ABC News!
Fitness ► https://www.youtube.com/watch?v=qH8o9YVvvAU&list=PLQOa26lW-uI8OCyj27RHmywBDpLkuns2x
Your Health ► https://www.youtube.com/watch?v=wdBY8N7nQIE&index=2&list=PLQOa26lW-uI9DIo_WvSHB5swEab7ec2_M
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Great strides are made in the world of Health and Medicine everyday. From new pharmaceutical drugs, medical technology, discovering new viruses, to getting closer to finding a cure for diseases like cancer and AIDS, ABC News provides you access to medical stories and breaking medical news of the day. ABC News will keep you up to date on ground breaking medical research, the latest healthcare trends, health issues that affect you and your family, and advancements in the pharmaceuticals. ABC’s award winning team of anchors, reporters, correspondents, and producers get the answer you want, and need, from the leading doctors and medical professionals! For more information on out nations Health and the Medical field visit abcnews.com for more top stories.
The GoodMorningAmerica (GMA) anchors Robin Roberts, George Stephanopoulos, Lara Spencer, and meteorologist Ginger Zee are your guide to those water cooler topics your coworkers are sure to be talking about. GMA brings viewers an award-winning combination of breaking news, exclusive investigations, hard hitting interviews, weather forecasts, cutting edge medical field information, and financial reporting every morning. Catch ABC’s daytime Emmy Award and GLAAD Media Award winning morning news show weekdays at 7am.
Make ABC News your daily news outlet for breaking national and world news, broadcast video coverage, and exclusive interviews that will help you stay up to date on the events shaping our world. ABC News’ show roster has both leaders in daily evening and morning programming. Kick start your weekday mornings with news updates from Good Morning America (GMA) and Sundays with This Week with George Stephanopoulos. Get your evening fix with 20/20, Nightline, and ABC World News Tonight with David Muir. Head to abc.go.com for programming schedule and more information on ABC News.

Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
SUBSCRIBE for the latest news and updates from ABC News ► http://www.youtube.com/subscription_center?add_user=abcnews
To read the full story and others, visit http://www.abcnews.com
Watch more news stories from ABC News!
Fitness ► https://www.youtube.com/watch?v=qH8o9YVvvAU&list=PLQOa26lW-uI8OCyj27RHmywBDpLkuns2x
Your Health ► https://www.youtube.com/watch?v=wdBY8N7nQIE&index=2&list=PLQOa26lW-uI9DIo_WvSHB5swEab7ec2_M
Follow ABC News across the web!
Facebook: http://www.facebook.com/abcnews
Twitter: http://twitter.com/ABC
Instagram: https://instagram.com/ABCNews/
Great strides are made in the world of Health and Medicine everyday. From new pharmaceutical drugs, medical technology, discovering new viruses, to getting closer to finding a cure for diseases like cancer and AIDS, ABC News provides you access to medical stories and breaking medical news of the day. ABC News will keep you up to date on ground breaking medical research, the latest healthcare trends, health issues that affect you and your family, and advancements in the pharmaceuticals. ABC’s award winning team of anchors, reporters, correspondents, and producers get the answer you want, and need, from the leading doctors and medical professionals! For more information on out nations Health and the Medical field visit abcnews.com for more top stories.
The GoodMorningAmerica (GMA) anchors Robin Roberts, George Stephanopoulos, Lara Spencer, and meteorologist Ginger Zee are your guide to those water cooler topics your coworkers are sure to be talking about. GMA brings viewers an award-winning combination of breaking news, exclusive investigations, hard hitting interviews, weather forecasts, cutting edge medical field information, and financial reporting every morning. Catch ABC’s daytime Emmy Award and GLAAD Media Award winning morning news show weekdays at 7am.
Make ABC News your daily news outlet for breaking national and world news, broadcast video coverage, and exclusive interviews that will help you stay up to date on the events shaping our world. ABC News’ show roster has both leaders in daily evening and morning programming. Kick start your weekday mornings with news updates from Good Morning America (GMA) and Sundays with This Week with George Stephanopoulos. Get your evening fix with 20/20, Nightline, and ABC World News Tonight with David Muir. Head to abc.go.com for programming schedule and more information on ABC News.

20 Foods That Help You Lose Weight

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-------------------------------------------------------------------...

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-----------------------------------------------------------------------------------------
Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
-----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/TheThingscom/
-----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.thethings.com/

Things you can eat that will help your diet!
Subscribe to our channel: https://goo.gl/cv6b96
-----------------------------------------------------------------------------------------
Description:
For the new year, most people’s resolution is to lose weight with a diet or take care of their body to get in shape. And we know that health starts with nutrition as you will get many benefits from eating and drinking the right type of food. This is why we are showing you 20 foods that help you lose weight. Make sure you watch this video until the end to learn more about how water can easily help you.
Eating fruits is one of the best ways to stay healthy. You have probably heard about juice diet, but eating whole fruits is actually much better for your body because you get more fiber. We suggest you eat fruits like grapefruit, avocado, and berries.
We will also debunk some myths that you have heard before. For example, eating eggs is not bad for your heart, pasta won’t make you gain a lot of weight, and nuts won’t make you fat. These foods are actually part of a healthy diet.
If you want to eat animals, salmon and tuna are some of the best food that you can eat because it is full of good nutrients and will make you feel full so you won’t eat as much. But you can also choose a vegan diet if you want to lose weight.
Stay tuned if you want to hear more about foods that help you lose weight like quinoa, potatoes, soup, yogurt, dark chocolate, spinach, beans, oats, brown rice, and more. Are you going to try any of these foods this year? Can you think of any other healthy food? Don’t be shy to answer in the comments section down below. We love to hear what you think.
-----------------------------------------------------------------------------------------
Our Social Media:
Facebook: https://www.facebook.com/TheThingscom/
-----------------------------------------------------------------------------------------
For more videos and articles visit:
http://www.thethings.com/

Diet Plan for 6 Pack Abs (STEP BY STEP!)

Get 6 pack abs year round by following this diet plan
http://athleanx.com/x/diet-plan-for-a-six-pack
You’ve probably heard that 6 pack abs are obtained through...

Get 6 pack abs year round by following this diet plan
http://athleanx.com/x/diet-plan-for-a-six-pack
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.
Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs.
Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs.
That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs.
Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video.
Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not.
Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass.
Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs.
For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24

Get 6 pack abs year round by following this diet plan
http://athleanx.com/x/diet-plan-for-a-six-pack
You’ve probably heard that 6 pack abs are obtained through a proper diet, that abs are made in the kitchen. You’d be right. That said, getting abs still remains rather elusive to many and certainly being able to maintain them year round is even harder. Not any more. In this video, I show you a 5 step plan for how to get a 6 pack that you can use to start getting your abs to show fast.
Despite the fact that many are aware of the importance of proper nutrition when it comes to getting abs, it is still a mighty struggle to get them. It usually comes down to the methods those people are using to try and get them in the first place. Crash diet plans and temporary deprivation based tactics are not going to cut it long term if you want to get and keep your abs.
Anything that forces you to feel as if you’re missing out or be deprived of what you really want is only going to be a temporary solution at best. As soon as you get tired of not having what you want, you’ll quickly give in and lose your ability to keep your hard earned abs.
That said, the 5 step formula for getting a 6 pack starts with cutting out the obvious crap foods from your diet. You should know pretty quickly what these are. It’s the cakes, sweets, alcohol, fatty salad dressings, etc that just scream problems the minute you eat them. You know what they are and that means you know they should be gone, so do it. There’s never been a better time than now to start making the changes that are going to dramatically help you in your pursuit of your abs.
Next step is to start eating more often. Yep, despite what keyboard scientists who read a few articles on google scholar want you to believe, there are far more important reasons to be eating more frequently throughout the day than whether or not this is maximally anabolic. I cover these for you in the video.
Next up, you’re going to want to take another pass through that diet of yours. On this second time through, you’re going to want to remove the less obvious items that aren’t helping you as best they can to get your 6 pack abs. For me, I lay out three perfect examples. I thought these foods were healthy but I was only partially right. How they were being prepared was making all the difference in me seeing my abs consistently…or not.
Moving on, you now want to eat more of the good foods you swapped in. This helps you to maintain and continue to build new muscle. Too often, people who take out the offending foods will free up many calories in their diet. If you don’t replace them with good foods you’ll likely wind up not supporting your muscle growth and be skinny without enough muscle mass.
Finally, where the etching in of those abs can happen, supplementation. Use high quality supplements to fine tune your efforts and really take your results to the next level. If you’re looking for the latest in sports nutrition to assist your ab getting goals, be sure to head to http://athleanrx.com or head to http://athleanx.com if you want a meal my meal diet plan for getting abs.
For more muscle building meal plans and diet tips to getting 6 pack abs, be sure to subscribe to our videos here on youtube at http://youtube.com/user/jdcav24

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 WeekDiet program by Brian Flatt :
http://bit.ly/2rz3akT
And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH
Visit here to read the reviews:
https://www.sitejabber.com/reviews/www.3weekdiet.com
Happy weight losing guys! :)
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

For the best result, I propose you one program EXTREMELY Simply and Effective is 2 WeekDiet program by Brian Flatt :
http://bit.ly/2rz3akT
And If you don't know Brian Flatt, he is the author of one popular program before is 3 Weeks Diet : http://bit.ly/2ryQquH
Visit here to read the reviews:
https://www.sitejabber.com/reviews/www.3weekdiet.com
Happy weight losing guys! :)
Simple Diet - Meal plan: How to Lose 10 Pounds in One Week - EXTREMELY Simple and Effective #diet
simple diet, weight loss plans, weight loss programs, how to lose weight, diet food meal plan, simple diet meal plan, diet plan program,
I created this video with the YouTube Video Editor (http://www.youtube.com/editor)

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his ...

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

After breaking his leg, undergraduate student Luke Durward used his time to return home and mentor his little brother on healthy eating. While illustrating his brother's dramatic transformation, Durward shares the obvious secret that is repeatedly overlooked by unsuccessful dieters.
TEDxYorkU held its 4th annual event on March 4, 2014 at York University. The theme for the event was Combustion. Follow us on Twitter @tedxyorku
In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

There are a variety of diets that exist. Some are omnivore, vegetarian, vegan, and many other diets. Some include animal meat and other animal products, other include just animal products and no meat, and others consist of absolutely no animal products whatsoever. We have the option to eat whatever we like and no one should tell us otherwise. Whether you are an omnivore, or a vegan, we are all equal on this Earth. No one diet fits all. So, the best diet you can have is the one you make for yourself and what works best for you.
—CHAPTERS—
6:48 - Omnivore
8:06 - Flexitarian
9:23 - Vegetarian
13:27 - Vegan
16:41 - Raw Food
19:22 - Gluten Free
21:22 - Organic / All Natural / Local
23:57 - Detox / Weight Loss
25:29 - The Healthy Food & DietPropaganda
—RELATED VIDEOS—
► Eating Disorders - htt...

published: 11 Dec 2015

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

published: 10 Sep 2016

My Diet Routine / Weight Loss Tips | Carli Bybel

Thumbs up for Cindy & Bear :)
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap
**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.
*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM
I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.
----------------------------------------­­­­-------------------------------------
Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34...

Redefining A Wholesome Diet | Yemeni Mesa on Health Theory

In this new segment from our 24 hourFacebook Live, Impactathon. Tom and Former ChiefSalesOfficer at Quest; CurrentPresident at KNOWBetter Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!
Topics in this episode include:
* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni's typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a 'high-fat, low-carb' diet [32:19]
* Main stereotypes and misconceptions of...

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s DailyApple, where he’s blogged every day for 12+ years. Mark is the founder of PrimalKitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto ResetDiet.
HealthTheory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Do...

published: 01 Mar 2018

Is A Vegan Diet Healthy? Q&A w/ Dr. Michael Klaper

Gain confidence from one of the most knowledgable Dr's in the world regarding the health benefits and common hesitations when switching to a plant based diet.
Links Mentioned...http://www.doctorklaper.com
Thriving On A Plant BasedDiet (webinar): http://www.doctorklaper.com/webinars/thriving-on-a-plant-based-diet/
Are Humans Designed To Eat Meat?: https://www.youtube.com/watch?v=sXj76A9hI-o
Dr. Richard Oppenlander @ Comfortably Unaware:
http://www.comfortablyunaware.com
---
★ This Speech Is Your Wake Up Call (11 million views on FB):
https://www.youtube.com/watch?v=KHOcox2lvQo
★ SUBSCRIBE:
http://www.youtube.com/voiceless365
★ WEBSITE:
http://www.jamesaspey.com.au
★ FACEBOOK:
http://www.facebook.com/jamesaspeyactivism
★ INSTAGRAM:
http://www.instagram.com/jamesaspey
★ Ask ques...

Healthy Eating vs Dieting | Dietitian Q&A

Healthy eating and dieting can seem the same, but they aren't.
SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z
Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in
Are You Making healthy Eating Too Complicated? - https://youtu.be/2-goNWFMBBw
Healthy Snack Ideas and Tips! - https://youtu.be/Y1Vs2onUn5c
What You Eat Doesn't Matter THAT Much! - https://youtu.be/N0ljel0yW80
---------------
We know that diets don't work and that they can cause a lot of problems for us, but what's the difference between a diet and healthy eating? And can what some people describe as healthy eating actually be just another diet? In this live stream, I give my thoughts on this topic and discuss it with the live viewers. We talk about things like the sneaky d...

3 WEEKS ON THE VEGAN KETOGENIC DIET 😩* Shocking Results *

Was this extreme, yes! Did I learn a lot, yes! Be Open minded people :)
OPEN FOR IMPORTANT STUFF:
Amanda's video:
https://www.youtube.com/watch?v=Sg4jnRYAaAA&feature=youtu.be
Echo Atkins Studies (very interesting):
http://bmjopen.bmj.com/content/4/2/e003505
https://www.ncbi.nlm.nih.gov/pubmed/19506174
My recent Vegan Keto day of eating:
https://www.youtube.com/watch?v=qECeG6ABAZ4
INSTAGRAM: @healthycrazycool
Watch my weight loss series:
https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s
https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s
https://www.youtube.com/watch?v=zokJXotlBK8&t=25s
Wanna see more of what I eat as a vegan athlete:
https://www.youtube.com/watch?v=EIJimXgX1vo&t=42s
https://www.youtube.com/watch?v=iES_Ofg4VS4&t=25s

FREE Bulking Meal Plan - http://bit.ly/3000CalorieMealPlan
Bulking For Beginners eBook - http://bit.ly/BulkingForBeginnersStrong
Watch ThisVideoWithoutMusic in Background -https://www.youtube.com/watch?v=05JEOYrLiUY
------------------------------------------------
90 Day 20lbs ChallengeSeries
https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr
------------------------------------------------------
3,000 Calorie Meal Plan & RotationDiet
https://www.youtube.com/watch?v=dYa98TfBHPk
Biggest Mistake Ruining Your Diet
https://www.youtube.com/watch?v=jzY9uYtjYiA
My 3 Biggest TrainingMistakes
https://www.youtube.com/watch?v=RDKg9-WcnV4
5 Steps to Permanent Fat Loss
https://www.youtube.com/watch?v=35xKWQV4_5g
====================
Instagram - RadRadoslav
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa
Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: TarzanBen AffleckChris EvansChristian BaleChris PrattChris HemsworthDwayne the Rock JohnsonGerard ButlerHenry CavillHugh JackmanJake GyllenhaalMark WahlbergMichael B. JordanRyan ReynoldsSylvester StalloneZac Efron
AFFILIATE LINKS
Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :)
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa
Music info:
Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCSRelease]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PXf4rkguwDI
Download/Stream: http://ncs.io/VesselCr
https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3

FREE Bulking Meal Plan - http://bit.ly/3000CalorieMealPlan
Bulking For Beginners eBook - http://bit.ly/BulkingForBeginnersStrong
Watch ThisVideoWithoutMusic in Background -https://www.youtube.com/watch?v=05JEOYrLiUY
------------------------------------------------
90 Day 20lbs ChallengeSeries
https://www.youtube.com/watch?v=jmOUmunPfvw&list=PL1NhH0NLZtktd0rXpc4RSWEylHP1LXgCr
------------------------------------------------------
3,000 Calorie Meal Plan & RotationDiet
https://www.youtube.com/watch?v=dYa98TfBHPk
Biggest Mistake Ruining Your Diet
https://www.youtube.com/watch?v=jzY9uYtjYiA
My 3 Biggest TrainingMistakes
https://www.youtube.com/watch?v=RDKg9-WcnV4
5 Steps to Permanent Fat Loss
https://www.youtube.com/watch?v=35xKWQV4_5g
====================
Instagram - RadRadoslav
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa
Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: TarzanBen AffleckChris EvansChristian BaleChris PrattChris HemsworthDwayne the Rock JohnsonGerard ButlerHenry CavillHugh JackmanJake GyllenhaalMark WahlbergMichael B. JordanRyan ReynoldsSylvester StalloneZac Efron
AFFILIATE LINKS
Thanks for trusting me with my reliable and truthful opinion on any purchase you may make because of my suggestions or links. I always disclose this information when it is the case. As a friend, you allow me to be able to use referral links taking you to items for purchase. When you buy products I refer, you help me to create and provide content to you by generating revenue from your sales. This does not impact you in any way during the checkout process except when I'm able to hook you up with discounts in which case we both benefit :)
Blog: https://www.radoslav.ca
Youtube: https://www.youtube.com/c/RadoslavCa
Music info:
Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCSRelease]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/PXf4rkguwDI
Download/Stream: http://ncs.io/VesselCr
https://www.youtube.com/watch?v=PXf4rkguwDI&list=UU_aEa8K-EOJ3D6gOs7HcyNg&index=3

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Thumbs up for Cindy & Bear :)
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap
**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.
*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM
I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.
----------------------------------------­­­­-------------------------------------
Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli
Documentaries WE Recommend Watching:
*COWSPIRACY: http://www.cowspiracy.com/facts/
Motivational BOOKS:
*Seat of the Soul (25 Anniversary edition)
*The Untethered Soul
Change your thoughts, change your life :)
My Diet:
We cut out CowsMilk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL!
*NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives.
FAVORITE Breakfasts:
FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :(
My FAV GreenSmoothie https://youtu.be/ll3UKoul-vA
Oatmeal (Gluten Free)
Steel Cut Oats
Eggs (yolks too! Non GMO, Organic)
Spelt Bread (toast)
Protein Pancakes
WholeWheat Waffles
Purple Potatoes (mixed with onions YUM)
FAVORITE Lunches/Dinners
LOTS of Salad! We love balsamic vinegar as a dressing
Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk
We add all kinds of veggies in to make it delicious.
Chicken (organic)
SoupQuinoaPasta
Portobello Pizzas:
SalmonWildCaughtSushi :D even though it causes my eczema lol
Lobster, Oysters, Clams
Gluten Free Pizza
Purple Potatoes
Tacos with Chicken (homemade)
FAVORITE Snacks:
FRUIT
Guacamole
Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach
VeganChocolate Chip CookiesRubyRocketsGravityGrape FruitPops
Any fruit pops for that matter
Acai Berry Sorbet
Nuts: Almonds, Cashews, Pistachios
Pickles
Pretzels
Salsa
FAVORITE DRINKS:
WATER WATER AND MORE WATER :) Spring water is the best for you
My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA
Green Tea, Chai Tea I live the Yogi brand
I also add Manuka honey and Almond milk
Coffee on occasion with Almond Milk and 1 Sugar in the Raw
Orgain Vegan VanillaShakes
*I know starbucks is bad for you - cutting that out as well! :)
I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories.
----------------------------------------­­­­­------------------------------------­-
Follow US on Instagram:
http://www.instagram.com/CarliBel
http://www.instagram.com/BrettCap
Disclaimer: This video is not sponsored.

Thumbs up for Cindy & Bear :)
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap
**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.
*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM
I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.
----------------------------------------­­­­-------------------------------------
Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli
Documentaries WE Recommend Watching:
*COWSPIRACY: http://www.cowspiracy.com/facts/
Motivational BOOKS:
*Seat of the Soul (25 Anniversary edition)
*The Untethered Soul
Change your thoughts, change your life :)
My Diet:
We cut out CowsMilk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL!
*NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives.
FAVORITE Breakfasts:
FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :(
My FAV GreenSmoothie https://youtu.be/ll3UKoul-vA
Oatmeal (Gluten Free)
Steel Cut Oats
Eggs (yolks too! Non GMO, Organic)
Spelt Bread (toast)
Protein Pancakes
WholeWheat Waffles
Purple Potatoes (mixed with onions YUM)
FAVORITE Lunches/Dinners
LOTS of Salad! We love balsamic vinegar as a dressing
Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk
We add all kinds of veggies in to make it delicious.
Chicken (organic)
SoupQuinoaPasta
Portobello Pizzas:
SalmonWildCaughtSushi :D even though it causes my eczema lol
Lobster, Oysters, Clams
Gluten Free Pizza
Purple Potatoes
Tacos with Chicken (homemade)
FAVORITE Snacks:
FRUIT
Guacamole
Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach
VeganChocolate Chip CookiesRubyRocketsGravityGrape FruitPops
Any fruit pops for that matter
Acai Berry Sorbet
Nuts: Almonds, Cashews, Pistachios
Pickles
Pretzels
Salsa
FAVORITE DRINKS:
WATER WATER AND MORE WATER :) Spring water is the best for you
My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA
Green Tea, Chai Tea I live the Yogi brand
I also add Manuka honey and Almond milk
Coffee on occasion with Almond Milk and 1 Sugar in the Raw
Orgain Vegan VanillaShakes
*I know starbucks is bad for you - cutting that out as well! :)
I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories.
----------------------------------------­­­­­------------------------------------­-
Follow US on Instagram:
http://www.instagram.com/CarliBel
http://www.instagram.com/BrettCap
Disclaimer: This video is not sponsored.

What I eat in a day | Healthy Paleo Diet | (Not vegan)

Helloooo my fellow foodies!!! You guys asked so here it is... My What I Eat in a day !!! Yipppeeeeeee - SO I hope you all enjoy following my food diaries & apo...

Helloooo my fellow foodies!!! You guys asked so here it is... My What I Eat in a day !!! Yipppeeeeeee - SO I hope you all enjoy following my food diaries & apologies it is soooo incredibly long hahahaha!!! I can't help but kinda vlog WHOOPSSSS!!! Lots of love Mishy xox
MATCHA RESERVE (CODE MishaMatcha) - http://www.thematchareserve.com/?utm_source=MishaMatcha
* Matcha Reserve did sponsor this video but I can wholeheartedly say ILOVE ME SOME MATCHA*
Music- https://soundcloud.com/cluelesskit
SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA
INSTAGRAM: https://www.instagram.com/misha_grimes/
FACEBOOK: https://www.facebook.com/MishaGrimesSocial/
TWITTER: https://twitter.com/mishagrimes
SNAPCHAT: Mishymoo123
DEPOP: MishaG
EMAIL: mishagsocial@hotmail.com
Please subscribe to my channel as I find my feet among the youtube world! I'm sure I'll fall on my face along the way so just subscribe to laugh at me really. I'm just a 18-year-old girl who loves all things fashion, makeup and fitness so stick around as I'm sure I am in for a rollercoaster time.

Helloooo my fellow foodies!!! You guys asked so here it is... My What I Eat in a day !!! Yipppeeeeeee - SO I hope you all enjoy following my food diaries & apologies it is soooo incredibly long hahahaha!!! I can't help but kinda vlog WHOOPSSSS!!! Lots of love Mishy xox
MATCHA RESERVE (CODE MishaMatcha) - http://www.thematchareserve.com/?utm_source=MishaMatcha
* Matcha Reserve did sponsor this video but I can wholeheartedly say ILOVE ME SOME MATCHA*
Music- https://soundcloud.com/cluelesskit
SUBSCRIBE to my channel: https://www.youtube.com/channel/UCMOTCjsUTvu_O4Rj1i06VtA
INSTAGRAM: https://www.instagram.com/misha_grimes/
FACEBOOK: https://www.facebook.com/MishaGrimesSocial/
TWITTER: https://twitter.com/mishagrimes
SNAPCHAT: Mishymoo123
DEPOP: MishaG
EMAIL: mishagsocial@hotmail.com
Please subscribe to my channel as I find my feet among the youtube world! I'm sure I'll fall on my face along the way so just subscribe to laugh at me really. I'm just a 18-year-old girl who loves all things fashion, makeup and fitness so stick around as I'm sure I am in for a rollercoaster time.

In this new segment from our 24 hourFacebook Live, Impactathon. Tom and Former ChiefSalesOfficer at Quest; CurrentPresident at KNOWBetter Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!
Topics in this episode include:
* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni's typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a 'high-fat, low-carb' diet [32:19]
* Main stereotypes and misconceptions of ketogenics. [40:24]
* Why the topic of health is going to become more important at ImpactTheory [46:26]
* Is a Keto diet all or nothing? [50:14]
* and much more
BOOK MENTIONED
The Ketogenic Bible by Jacob Wilson and Ryan Lowery - http://amzn.to/2jr01A8
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
DOWNLOAD the 25 Bullet Impact Theory BeliefSystem:
http://bit.ly/2ubknRe
SHOP:
http://bit.ly/2rtRN8T
FACEBOOK GROUP:
http://bit.ly/2rg1AjM
TOM BILYEU READING LIST:
http://bit.ly/2rZdpO9
FOLLOW IMPACT THEORY
TWITTER: http://bit.ly/2iC5lN3
INSTAGRAM: http://bit.ly/2hPSGJa
FACEBOOK: http://bit.ly/2iystOf
Subscribe to the PODCAST to get episodes early:
http://apple.co/2icO5wz
-~-~~-~~~-~~-~-
Please watch: "How to Make YourselfImmune to Pain | David Goggins on Impact Theory"
https://www.youtube.com/watch?v=78I9dTB9vqM
-~-~~-~~~-~~-~-

In this new segment from our 24 hourFacebook Live, Impactathon. Tom and Former ChiefSalesOfficer at Quest; CurrentPresident at KNOWBetter Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!
Topics in this episode include:
* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni's typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a 'high-fat, low-carb' diet [32:19]
* Main stereotypes and misconceptions of ketogenics. [40:24]
* Why the topic of health is going to become more important at ImpactTheory [46:26]
* Is a Keto diet all or nothing? [50:14]
* and much more
BOOK MENTIONED
The Ketogenic Bible by Jacob Wilson and Ryan Lowery - http://amzn.to/2jr01A8
FOLLOW TOM BILYEU
TWITTER: http://bit.ly/2iyjY5P
INSTAGRAM: http://bit.ly/2j7vqX8
FACEBOOK: http://bit.ly/2hPStWo
DOWNLOAD the 25 Bullet Impact Theory BeliefSystem:
http://bit.ly/2ubknRe
SHOP:
http://bit.ly/2rtRN8T
FACEBOOK GROUP:
http://bit.ly/2rg1AjM
TOM BILYEU READING LIST:
http://bit.ly/2rZdpO9
FOLLOW IMPACT THEORY
TWITTER: http://bit.ly/2iC5lN3
INSTAGRAM: http://bit.ly/2hPSGJa
FACEBOOK: http://bit.ly/2iystOf
Subscribe to the PODCAST to get episodes early:
http://apple.co/2icO5wz
-~-~~-~~~-~~-~-
Please watch: "How to Make YourselfImmune to Pain | David Goggins on Impact Theory"
https://www.youtube.com/watch?v=78I9dTB9vqM
-~-~~-~~~-~~-~-

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s DailyApple, where he’s bl...

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s DailyApple, where he’s blogged every day for 12+ years. Mark is the founder of PrimalKitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto ResetDiet.
HealthTheory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5
FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s DailyApple, where he’s blogged every day for 12+ years. Mark is the founder of PrimalKitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto ResetDiet.
HealthTheory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5
FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli

Healthy Eating vs Dieting | Dietitian Q&A

Healthy eating and dieting can seem the same, but they aren't.
SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z
Get my FREE guide to becoming a ...

Healthy eating and dieting can seem the same, but they aren't.
SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z
Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in
Are You Making healthy Eating Too Complicated? - https://youtu.be/2-goNWFMBBw
Healthy Snack Ideas and Tips! - https://youtu.be/Y1Vs2onUn5c
What You Eat Doesn't Matter THAT Much! - https://youtu.be/N0ljel0yW80
---------------
We know that diets don't work and that they can cause a lot of problems for us, but what's the difference between a diet and healthy eating? And can what some people describe as healthy eating actually be just another diet? In this live stream, I give my thoughts on this topic and discuss it with the live viewers. We talk about things like the sneaky diets that pretend to be something different, intuitive eating, and getting back in touch with your body's own signals. I also answer viewer questions.
---------------
If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/services/ or send me an email at sarah@sarahmorannutrition.com.
---------------
HEALTHY EATING INSPIRATION ON INSTAGRAM
http://instagram.com/sarahmorannutrition
HANG OUT WITH ME AND THE CATS ON SNAPCHAT
sarahbuttmoran
SARAH-APPROVED HEALTHY RECIPES
Pinterest: http://www.pinterest.com/SarahMoranRD/
CHAT WITH ME ON TWITTER
Twitter: https://twitter.com/SarahMoranRDN
BE MY FACEBOOKBUDDYFacebook: http://www.facebook.com/SarahMoranNutrition

Healthy eating and dieting can seem the same, but they aren't.
SUBSCRIBE for more healthy eating videos: http://bit.ly/1OExX5z
Get my FREE guide to becoming a veggie lover: http://www.sarahmorannutrition.com/opt-in
Are You Making healthy Eating Too Complicated? - https://youtu.be/2-goNWFMBBw
Healthy Snack Ideas and Tips! - https://youtu.be/Y1Vs2onUn5c
What You Eat Doesn't Matter THAT Much! - https://youtu.be/N0ljel0yW80
---------------
We know that diets don't work and that they can cause a lot of problems for us, but what's the difference between a diet and healthy eating? And can what some people describe as healthy eating actually be just another diet? In this live stream, I give my thoughts on this topic and discuss it with the live viewers. We talk about things like the sneaky diets that pretend to be something different, intuitive eating, and getting back in touch with your body's own signals. I also answer viewer questions.
---------------
If you want to work with me one-on-one to learn how to build a healthy lifestyle that works for you and lasts long term, check out my services at http://www.sarahmorannutrition.com/services/ or send me an email at sarah@sarahmorannutrition.com.
---------------
HEALTHY EATING INSPIRATION ON INSTAGRAM
http://instagram.com/sarahmorannutrition
HANG OUT WITH ME AND THE CATS ON SNAPCHAT
sarahbuttmoran
SARAH-APPROVED HEALTHY RECIPES
Pinterest: http://www.pinterest.com/SarahMoranRD/
CHAT WITH ME ON TWITTER
Twitter: https://twitter.com/SarahMoranRDN
BE MY FACEBOOKBUDDYFacebook: http://www.facebook.com/SarahMoranNutrition

3 WEEKS ON THE VEGAN KETOGENIC DIET 😩* Shocking Results *

Was this extreme, yes! Did I learn a lot, yes! Be Open minded people :)
OPEN FOR IMPORTANT STUFF:
Amanda's video:
https://www.youtube.com/watch?v=Sg4jnRYAaAA...

Was this extreme, yes! Did I learn a lot, yes! Be Open minded people :)
OPEN FOR IMPORTANT STUFF:
Amanda's video:
https://www.youtube.com/watch?v=Sg4jnRYAaAA&feature=youtu.be
Echo Atkins Studies (very interesting):
http://bmjopen.bmj.com/content/4/2/e003505
https://www.ncbi.nlm.nih.gov/pubmed/19506174
My recent Vegan Keto day of eating:
https://www.youtube.com/watch?v=qECeG6ABAZ4
INSTAGRAM: @healthycrazycool
Watch my weight loss series:
https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s
https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s
https://www.youtube.com/watch?v=zokJXotlBK8&t=25s
Wanna see more of what I eat as a vegan athlete:
https://www.youtube.com/watch?v=EIJimXgX1vo&t=42s
https://www.youtube.com/watch?v=iES_Ofg4VS4&t=25s

Was this extreme, yes! Did I learn a lot, yes! Be Open minded people :)
OPEN FOR IMPORTANT STUFF:
Amanda's video:
https://www.youtube.com/watch?v=Sg4jnRYAaAA&feature=youtu.be
Echo Atkins Studies (very interesting):
http://bmjopen.bmj.com/content/4/2/e003505
https://www.ncbi.nlm.nih.gov/pubmed/19506174
My recent Vegan Keto day of eating:
https://www.youtube.com/watch?v=qECeG6ABAZ4
INSTAGRAM: @healthycrazycool
Watch my weight loss series:
https://www.youtube.com/watch?v=XXPSxjlNy9U&t=22s
https://www.youtube.com/watch?v=JAlYcR3FLPM&t=9s
https://www.youtube.com/watch?v=zokJXotlBK8&t=25s
Wanna see more of what I eat as a vegan athlete:
https://www.youtube.com/watch?v=EIJimXgX1vo&t=42s
https://www.youtube.com/watch?v=iES_Ofg4VS4&t=25s

5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT

We think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, many of them contain as much as chocolate!
Subscribe to Bright Side : https://goo.gl/rQTJZz
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Our Social Media:
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WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored - All opinions are my own.
-----------------------------------------------------------------------------
★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
---------------------------------------------------------------------
★ Other helpful info and videos:
Free 3 Day Weight-lossEatingPlan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
----------------------------------------------------------------------
★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
-------------------------------------------------------------------------
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.

Diet to Lose Weight | What I Eat In A Day | Burn Fats Diet

Diet to lose weight. What I eat in a day , Carb cycling. Low Carb Diet. BurnFatsFast | Calories Deficit, HighProtein, Weight Loss, Food for losing fat, healthy food. healthy way to lose weight
Hey guys. This is my current diet plan. Just started this carb cycling diet for over a week and i've lost about a kg. I'm pretty sure loads of it is just water weight since I cut down my carbs. I am still full of energy so i figured it is doing pretty well! Please remember I am very petite and 5'1 so I don't need to take in lots of calories to maintain my weight. To maintain my weight, I only need around 1550-1600 cal per day so I brought it down to around 1250-1300 per day now if I don't exercise. I still have two normal higher carbs days. Everyone is different and our body burn at a different rate so you would have to trail and error and see what is the calories intake to maintain your weight. I also increase my cal intake on the days i exercise!
Also another reason why I count calories is because I don't want to be too under calories because then my body will burn off some of the muscles that I've built. I try really hard to built my muscles so I am not going to starve to just to lose some weight because that is counter intuitive. I am only on a 200-300 cal deficit, and for 5 days a week. If I add up my calories for the whole week, I am only approx 13% under at MOST which is a very small number. When I do intense exercises, or any exercises, I increase my calories intake. I am in no way starving myself and I will never do that. I only want to lose a bit of fats and you have to be in cal deficit to lose some fats. Counting calories can be such a sensitive subject but that is the best way for me to lose some weight without losing muscle mass and doing it in the healthy way.
Also, the reason why I decided to lose some weight is because I've gained quite a bit of fats around my waist line. I've talked about this in my previous video. I've started doing hiit exercises. I want to get really defined abs for my summer holiday so that's the reason why i'm cutting too. I've been bulking for the last couple of months and now it's time to lose some fats. I'm going to be on this diet for another week and see how it goes. I am not looking to be super skinny because that's what i'm not looking for.
Also another thing that I didn't mentioned in this video is that I cut off all the fats from the chicken and also I only used heart smart minced beef, basically the minced beef has got barely any fats. I only take lean meats when i'm cutting. Chicken thighs, scotch fillet, t-bone, lamb are a lot higher in fats, so higher calories. Try to choose lean meat!
Cauliflower or any veg is a great way to have carbs because it is so low in calories. Per 100g of cooked cauliflower gives you only 33 Calories. Most vegetables are really low in calories so try to eat more vege and less processed food.
The whole day of food macro was:
1250 cal
132g Protein
94g Carbs
45g Fats
Nice apps to track your macro are My Fitness Pal or Cronometer.
I'll also add the measurement of my food shortly.
Thanks so much for watching! Hope you enjoyed this video and please give it a thumbs up if you want more diet and fitness video! Love you guys!

2:28

Exercise vs Diet

Which is more significant for losing weight?
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6:58

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Join http://www.WatchMojo.com as we count ...

Top 10 Healthiest Foods

A healthy lifestyle begins with a healthy diet. Joinhttp://www.WatchMojo.com as we count down our picks for the top 10 healthiest foods. WatchMojo will be launching a game show soon, get a leg up on the competition by visiting the trivia section of this video: http://watchmojo.com/video/id/13105/#trivia
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Balanced Diet

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BalancedDiet.
Proteins help in growth and repair of body.
Vitamins and minerals protect our body from various diseases.
Dietary fibres help to get rid of undigested food.
Water plays a very important role in our body. Water helps us to get rid of liquid wastes in the form of sweat and urine. Water also helps us to absorb the dissolved nutrients.
Such a diet which contains all the nutrients in right amounts is called a balanced diet.
Balanced diet helps in proper growth and maintenance of our body.
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HOW TO GET HEALTHY! My Diet Tips

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15:13

What's the Best Diet? Healthy Eating 101

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Breanna Bond, has been struggling with obesity her whole life. At the age of 9, the girl tipped the scales at 200 lbs. Months later, Breanna transformed her body and her life by incorporating exercise and a healthy diet into her daily routine.
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What makes matters worse is the deluge of information available online on diets, exercises, routines, plans, foods, slimming belts and just about anything and everything that promises weight loss ...Diet modification tops the chart for most weight loss fanatics ... The answer to all weight loss queries usually begin with diet plans ... There are namely two kinds in the weight loss universe, healthy and unhealthy....

eating healthy foods really can lead to a healthier life ... In a new study published in JAMA Oncology, researchers find some intriguing evidence that diet may indeed lower the risk of dying from cancer ... The other women weren’t given instructions to change their diet but were educated about a good nutrition and a healthydiet ... regular diet group....

In 2016, however, it estimated that Americans could afford to feed a family of four a healthydiet for as little as $588 a month - less than the $649 that a family of four can get at most in SNAP benefits ... Even excluding the labor it takes to put food on the table, that family would need to spend at least $200 monthly on top of its members' SNAP benefits to consume a healthydiet....

Actors Give Advice on Diet & Exercise

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Watch ThisVideoWithoutMusic in Background -https://www.youtube.com/watch?v=05JEOYrLiUY
------------------------------------------------
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------------------------------------------------------
3,000 Calorie Meal Plan & RotationDiet
https://www.youtube.com/watch?v=dYa98TfBHPk
Biggest Mistake Ruining Your Diet
https://www.youtube.com/watch?v=jzY9uYtjYiA
My 3 Biggest TrainingMistakes
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5 Steps to Permanent Fat Loss
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====================
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Blog: https://www.radoslav.ca
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Actors giving advice on diet & exercises based on their experiences from training for their movies. Diet, exercise, lifestyle, and even cheat meals are shared.
Deep down, all these guys share one thing in common. A dedication to their craft and unrelenting desire to succeed. Their words are straight forward. Do the work and the rewards will come
Actors included in this video are below:
Alexander Skarsgard: TarzanBen AffleckChris EvansChristian BaleChris PrattChris HemsworthDwayne the Rock JohnsonGerard ButlerHenry CavillHugh JackmanJake GyllenhaalMark WahlbergMichael B. JordanRyan ReynoldsSylvester StalloneZac Efron
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Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

My Diet Routine / Weight Loss Tips | Carli Bybel

Thumbs up for Cindy & Bear :)
UPDATE! WE ARE GOING VEGAN! https://youtu.be/4fC4R5Ss2EE
MY UPDATED WORKOUTS COMING SOON: http://www.youtube.com/brettcap
**WE ARE NOT SAYING ALL CARBS AND SUGARS ARE BAD!! PROCESSED SUGAR FOUND IN ALL JUNK FOOD IS WHAT WE ARE TALKING ABOUT. CHECK OUT THE DOCUMENTARY FED UP. PROCESSED SUGAR IS A DRUG.
*THE TRUTH ABOUT ARTIFICIAL SWEETENERS: https://youtu.be/hkt88vro4-s
*SUGAR - THE BITTER TRUTH: https://youtu.be/dBnniua6-oM
I have SO much respect for anyone who is vegan. That is our next goal! Anything can be done if you set your mind to it.
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Helllllo my loves :) This video took WAY longer than expected to get up. Lol. I had over 2 hours of footage and had to cut it down to 34 minutes. I hope its not too long!! We wanted to cover all aspects of our diets to help anyone in need. When it comes to health and fitness we can talk for days. Especially Brett ;D We've really changed our lifestyles the past year. In this video we talk about some of the things we've learned as well as how we maintain a healthy lifestyle. Listen I have been where you guys are. I was constantly on a diet from high school on. I tried every diet out there.. seriously though. And I was never successful. It wasn't until Brett and I got together that I started changing my daily routines. I exercise 3-4 times a week and we are always eating as healthy as possible. To some that may seem boring, but honestly its changed my life in so many ways. Cutting out all the processed & high sugary foods has been the best thing i've ever done. Once I made this change the weight just came off and stayed off. I feel the best i've felt in a very long time. When you eat cleaner your body works so much better. Your moods are better as well which is huge. Sugar is literally a drug. It tricks your body and makes you crave garbage. The coolest thing is once you stop eating all of that the cravings go away. Think of sugar as any other addictive drug. Your body 'needs' it. The first few weeks may be hard but once you get over that hump the cravings go away. How cool is that? I feel like nobody every taught us this stuff. I hope you find some motivation in this video. Please comment below if you have any other questions. Brett lives for this and will happily answer any questions you guys have!! We are going to start filming my workouts next week as well. I hope you guys enjoy!! And remember when it comes to our bodies, never stop learning. We only live ONCE. So why not make it a healthy beautiful life? :) LOVE YOU ENDLESSLY. Xo Carli
Documentaries WE Recommend Watching:
*COWSPIRACY: http://www.cowspiracy.com/facts/
Motivational BOOKS:
*Seat of the Soul (25 Anniversary edition)
*The Untethered Soul
Change your thoughts, change your life :)
My Diet:
We cut out CowsMilk from our diets. We only drink Almond milk and I occasionally have soy milk if I am naughty and get starbucks LOL!
*NO RED MEAT EVER. We cut it out completely from our diets for almost a year now. I HIGHLY recommend watching the documentary called Cowspiracy. It changed our lives.
FAVORITE Breakfasts:
FRUIT! My favorites are: Banana, Watermelon, Strawberry, Pineapple, Mango, Grapefruit, Oranges, Lemons - I'm allergic to everything else :(
My FAV GreenSmoothie https://youtu.be/ll3UKoul-vA
Oatmeal (Gluten Free)
Steel Cut Oats
Eggs (yolks too! Non GMO, Organic)
Spelt Bread (toast)
Protein Pancakes
WholeWheat Waffles
Purple Potatoes (mixed with onions YUM)
FAVORITE Lunches/Dinners
LOTS of Salad! We love balsamic vinegar as a dressing
Best salad recipe EVER: https://youtu.be/Zsbbygb5XFk
We add all kinds of veggies in to make it delicious.
Chicken (organic)
SoupQuinoaPasta
Portobello Pizzas:
SalmonWildCaughtSushi :D even though it causes my eczema lol
Lobster, Oysters, Clams
Gluten Free Pizza
Purple Potatoes
Tacos with Chicken (homemade)
FAVORITE Snacks:
FRUIT
Guacamole
Vegetables: Tomatoes, Peppers, Onions, Corn, Kale, Spinach
VeganChocolate Chip CookiesRubyRocketsGravityGrape FruitPops
Any fruit pops for that matter
Acai Berry Sorbet
Nuts: Almonds, Cashews, Pistachios
Pickles
Pretzels
Salsa
FAVORITE DRINKS:
WATER WATER AND MORE WATER :) Spring water is the best for you
My FAV Green Smoothie : https://youtu.be/ll3UKoul-vA
Green Tea, Chai Tea I live the Yogi brand
I also add Manuka honey and Almond milk
Coffee on occasion with Almond Milk and 1 Sugar in the Raw
Orgain Vegan VanillaShakes
*I know starbucks is bad for you - cutting that out as well! :)
I saw some of you ask about alcohol - *If I go out and want a drink I always stick with Vodka & Club with extra Lime. That way its not too sweet and isn't too many calories.
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25:41

What I eat in a day | Healthy Paleo Diet | (Not vegan)

Helloooo my fellow foodies!!! You guys asked so here it is... My What I Eat in a day !!! ...

What I eat in a day | Healthy Paleo Diet | (Not vegan)

Helloooo my fellow foodies!!! You guys asked so here it is... My What I Eat in a day !!! Yipppeeeeeee - SO I hope you all enjoy following my food diaries & apologies it is soooo incredibly long hahahaha!!! I can't help but kinda vlog WHOOPSSSS!!! Lots of love Mishy xox
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55:46

Redefining A Wholesome Diet | Yemeni Mesa on Health Theory

In this new segment from our 24 hour Facebook Live, Impactathon. Tom and Former Chief Sale...

Redefining A Wholesome Diet | Yemeni Mesa on Health Theory

In this new segment from our 24 hourFacebook Live, Impactathon. Tom and Former ChiefSalesOfficer at Quest; CurrentPresident at KNOWBetter Foods, Yemeni Mesa, (Instagram: @keto_head), dive deep on the Ketogenic (Keto) Diet and many of the benefits it offers. From improved cognition to weight loss, Tom and Yemini discuss and answer many questions you might have about the Keto Diet and more!
Topics in this episode include:
* Why a ketogenic diet is so Impactful [5:40]
* Is the keto diet more expensive? [10:50]
* Benefits of a keto diet [19:26]
* How KNOW Better Foods built a winning team. [23:40]
* What Tom and Yemeni's typical keto and protein meals look like. [28:20]
* The difference between a keto diet and a 'high-fat, low-carb' diet [32:19]
* Main stereotypes and misconceptions of ketogenics. [40:24]
* Why the topic of health is going to become more important at ImpactTheory [46:26]
* Is a Keto diet all or nothing? [50:14]
* and much more
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Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s DailyApple, where he’s blogged every day for 12+ years. Mark is the founder of PrimalKitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto ResetDiet.
HealthTheory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
SHOW NOTES:
What does primal really mean? [02:19]
The importance of dietary fat [05:20]
The context of calories [08:08]
What is metabolic flexibility [09:42]
Endurance training using old technology [12:18]
Ketogenics and endurance training [16:44]
Does keto allow you to eat less? [19:35]
Reframing how you think about sacrifice [23:34]
The Keto Reset Diet [29:50]
Finding your food limits [34:35]
How eliminating grains cured Mark’s IBS [38:46]
Why keto may improve your microbiome [43:37]
Living awesome [47:25]
MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5
FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli