Edinburgh Marathon Festival 5K Training Plans

Whether you’re a beginner or an experienced runner, the following training plans have been put together to help you structure your training for the EMF 5K. Choose a plan below that best suits your ability:

– This plan is for you if you’re planning to invest a little more time and effort into your running training for EMF 5. This plan will see you run 3 to 4 times a week and assumes you can already run for 30 minutes continuously.