Calcium and its Benefits

Calcium is a mineral that is very important for various functioning of our body. Calcium plays a vital role in blood clotting, transmission of nerve impulses, regulate heart beat. According to a study, 99 percent of calcium is present in bone and teeth. The remaining one percent is present in blood and other tissues.

Sources of Calcium:

Calcium intake is mainly through two sources, one is dietary supplements and the other is food rich in calcium. Few foods rich in calcium are:

Milk

Cheese

Almonds

Yogurt

Egg

Peas

Sesame Seeds

Chia Seeds

Tofu

Broccoli

Orange Juice

Sardiness

Collards

Potato

Health Benefits

Healthy Bone: Calcium helps in maintaining healthy bone. Till the age of 20 the calcium accumulation is at its peak. Proper diet with balanced calcium intake can lead to prevention of osteoporosis.