[An unedited, candid recount of a morning discussion between myself, Kevin Miller, and Dr. James] In church this past Sunday the pastor was reading from Hebrews and recounted the “law” of the time as “providing a framework to the believers for right...

“Fast food” has its root back to the 1920s, with the “kitchen assembly line” and production line principles firmly established by the 1940s. For most people used to creating daily home cooked meals for their family, this was a great convenience! I remember it in my...

This question is intended for True Life Medicine Members, but open for all to respond. Where do you need support for your Wellness journey? Granted, you are here at True Life Medicine to get care from Dr. James and our health coach, Jane Enger. But in polling our...

When you live at 8,500′ above sea level in the Rockies you can’t help but be fond of Aspen and Fir trees. But as a practitioner of Functional Medicine, I’m passionate about this tree. It’s a stark visualization of ’cause and...

An odd question at first glance, isn’t it? When discussing the need for medications and prescriptions, you’ll invariably hear me recite the same mantra. Let’s look at a few common maladies: Headaches – “If you are having frequent...

There are more resources on diet and nutrition than you can shake a book at. But there is one book Dr. James highly espouses: Food Rules: An Eater’s Manual – by Michael Pollan This is a small book you can read in an hour. It’s not written by a...