With only a few weeks to go before the new year, you've probably been seeing a lot of dieting ads all over the place, and the hashtag "#NewYearNewMe" is coming back with a vengeance. Of course getting (and staying) healthy is important, but if the idea of trying to force a 20 lb. weight loss on yourself is more daunting than inspiring, it's important to remember that there's a lot you can do to self-improve that doesn't include the scale. Here are some ways you can make 2019 one of your most accomplished years yet.

Regulate Your Sleep

Most Americans are not getting enough sleep, but things like setting up a regular bed time routine, resisting the pull of sleeping in on weekends and staying off your phone before bedtime will significantly help your sleep schedule. Try one (or all) of these to help get your sleep patterns back to normal.

Cook More

Not only is cooking at home more budget-friendly than eating out, but it's also much better for your health. If you're already a master chef, why not commit to expanding your menu this year? Whether you try a meal kit delivery service or meal prep for the week, cooking at home more often is a delicious goal to stick to!.

Get Rid of Some Stuff

Like most people, you're probably hanging on to too much stuff. Sort through it all and decide what you really don't need and either toss it, donate it or try to sell it. There's no use holding on to a bunch of things taking up too much space; it can even complicate things for your loved ones later on. So go ahead and KonMari your space. You'll feel better once you do.

Stick to a Budget

Whether it's your grocery bill, your phone bill or treating yourself a bit too often, if your finances need some TLC, try writing out everything you spend. Sticking to a budget will help you not just in 2019, but for years to come.

Give Back

Americans are actually much more charitable than you might think, but there is certainly more we can be doing to help one another. If you don't have time to volunteer, setting up an automatic monthly donation is a great way to consistently give. Just make sure the charity is legitimate before signing up.

Make More Time for Mental Health

Making more "you" time is essential. Meditation,exercise or even just having a constructive hobby will significantly improve your way of life. Setting aside just a few minutes a day for yourself will help you to become a happier you!

With only a few weeks to go before the new year, you've probably been seeing a lot of dieting ads all over the place, and the hashtag "#NewYearNewMe" is coming back with a vengeance. Of course getting (and staying) healthy is important, but if the idea of trying to force a 20 lb. weight loss on yourself is more daunting than inspiring, it's important to remember that there's a lot you can do to self-improve that doesn't include the scale. Here are some ways you can make 2019 one of your most accomplished years yet.