Reduce Premature Aging Through Foods That Fight Wrinkles

November 29, 2011
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As we age the collagen which keeps
our skin taunt and firm begins to breakdown, which causes the appearance of
wrinkles and sagging skin. These signs of aging normally don’t start to occur
until after age 35. However premature aging and wrinkles can still occur. This
is due to stress, toxins, sun exposure, weight gain, disease and damaging free
radicals. To minimize the affects of these stressors on the skin you need to
eat foods loaded with antioxidants to counteract the damage of free radicals,
which cause cellular damage and disease. Proper nutrition prevents signs of
premature aging, wrinkles and sagging skin. So throw out all of your skin
creams, anti-aging lotions and moisturizers that promise to reverse your skins
signs of aging. Fill up your refrigerator with foods that are loaded with
antioxidants and anti-inflammatory properties to not only protect it from aging
but to keep it looking soft, healthy and youthful. Don’t wait until you start
to notice fine lines and wrinkles on your skin, consume these foods now to
prevent them from ever appearing.

1. Pineapple- Pineapples are great for the skin. They are
loaded with vitamins, minerals, antioxidants and enzymes, which cleanses the
skin, reduces wrinkles, and treats acne.Applying pineapple directly to the skin or consuming it on a daily basis
can soften and heal the skin, leaving the skin supple. As a fruit, pineapple
contains 85% water, vitamins B1, B2, B12, C, carotene, iron, zinc, copper,
potassium, calcium, magnesium, iodine, manganese, and bromelain. Bromelain is a
composition of enzymes, which has anti-inflammatory properties that reduces
swelling and redness on the skin. Bromelain is touted for most of pineapples
anti aging and skin care benefits. But whichever way you use pineapple it will
improve the quality of your skin.

2. Papaya- Along with pineapple, papaya is a valuable fruit
for fighting against wrinkles and blemishes. Papaya is rich in vitamin A, E, C
enzymes, and antioxidants, which clean the skin of dirt, acne, and dark spots,
and moisturizes it giving the skin a clean and clear complexion.However the component that papaya is
most well known for is papain.Papain is a proteolytic enzyme, which promotes skin renewal and cellular
turnover. When dead skin cells slough off it reveals new, fresh cells
underneath leaving the skin glowing and firm.Although, cellular turnover normally takes 30 days, when you
use papaya it helps to exfoliate the skin revealing new, softer cells. Papain
removes wrinkles and smoothes out skin because new cells contain collagen,
which keeps it healthy, youthful and taunt. Papaya can be eaten or mashed up to
be used in a facemask or scrub.

3. Lemon-Lemons have been used for a long time in the
kitchen, for decoration for cleaning and as a beauty aid. Lemon juice is acidic
which exfoliates that skin, thereby reducing wrinkles. When applied to the skin
lemon removes dead skin cells on the outer layer, leaving fresh, softer, newer
skin cells beneath. Lemons are great for cleansing the skin and can also dry
out acne.Lemons are full of
vitamin C, a necessary antioxidant involved in collagen formation. Lemons
provide the skin with the needed vitamin C to keep it strong, smooth, elastic
and wrinkle resistant. Avoid applying lemon or lemon juice directly to the skin
always dilutes it to avoid stinging or burning due to its astringent
properties.

4. Avocado- Avocadoes are a great fruit that prevents
and reduces the effects of premature aging such as wrinkles.Avocados are rich in vitamins and
minerals such as vitamin A, B, E, potassium, lutein and antioxidants.Avocados are rich in health fats called
monounsaturated fats, which smooth and plump the skin.The natural oils within avocadoes are
similar to skin s natural oils, which moisturize, soothe and heal the skin. By
strengthening and nourishing the skin avocados prevent wrinkles from forming on
the skin. Avocadoes can be added to many food dishes but if you don’t like the
taste of them the creamy texture of ripe avocadoes work great for facial masks.

5. Green apple- Green apples are an unlikely fruit compared
to the list of wrinkle reducing foods. Green apples have a slightly sour taste,
which comes from its components malic acid. Malic acid is a gentle exfoliation,
which is used in chemical peels. It removes the top layer of skin along with the
appearance of wrinkles and reveals smooth, refreshing, glowing, healthy skin
underneath. Green apples are also rich in antioxidants, vitamins A, B, C, E,
quercetin and the fiber pectin. All of these nutrients rejuvenate and nourish
the skin cells. Green apples have also been known to prevent blemishes and help
get rid of acne scars on the skin. Green apples can be eaten on a daily basis
or used as a facial scrub or mask.

6. Tomatoes- Tomatoes are no new competitor to the skin care
world. Tomatoes contain a plant antioxidant chemical called lycopene, which are
its source to help skin stay supple, youthful, and wrinkle free. Lycopene reduces
skin cell damage and redness to reverse the skins aging process. Tomatoes have
cooling elements to sooth raw skin, along with astringents to remove excess
oils. They are also loaded with vitamin C, A, B, and E. With all these
antioxidants tomatoes boost collagen production, while neutralizing harmful
molecules to keep skin from premature aging. To increase the amount of lycopene
content serve tomatoes with healthy fats such as olive oil, avocadoes, etc. or
use a tomato paste applied directly to the skin.

7. Blueberries-Blueberries are considered a super food
because they are filled with essential nutrients such as antioxidants,
phytochemicals, vitamins, minerals and fiber. Due to its nutrient content
blueberries have beneficial effects on the body and skin.Blueberries strengthen collagen
formation, enhance blood flow and reduce the signs of aging. Blueberries
contain anthocyanins, which give them their color and outstanding health
benefits.Anthocyanins are
powerful antioxidants, which protect the skin from premature aging. They
prevent long-term cell damage, by fighting free radicals from environmental
aggressors. Blueberries also have anti-inflammatory properties, which repair
and protect the skin form damage. Consuming blueberries will make the skin
smoother, softer, healthier and younger looking.

*DISCLAIMER:The information contained within this website is intended for educational purposes only and does not replace medical advice, diagnosis or treatment made by a medical professional
.These statements have not been evaluated by
the FDA or a medical professional and are not intended to diagnose, cure, treat or prevent disease. Every individual is
responsible for the direction of their own personal health care.Please feel free to contact me at Sarah@universalhealthinfo.comContent copyright . Sarah Labdar. All rights reserved.