Ages 15 & Up. Red Cross course consisting of 30 hours of training in Adult & Pediatric CPR/First Aid/AED for the Professional Rescuer and Lifeguarding Skills. All classes are mandatory, participants must pass written test and show proficiency in skills. Ask about our tuition waiver for future employees!

The Diabetes –PATH (Personal Action Towards Health) workshop is a six week workshop designed to provide the skills and tools needed by people living with Type 2 diabetes to improve their health and manage their symptoms. Subjects covered include: symptoms of diabetes, stress, managing fatigue and emotional problems, exercise, healthy eating, medications, and working with health care providers. Program administered by UPCAP, with support from the Northern Lights YMCA.

A free chronic pain management workshop will be offered on Thursday February 15th at the MTEC center, room 2013. The chronic pain management workshop is a six week workshop designed to provide the skills and tools needed to help people living with chronic pain or loved ones caring for one with pain to learn the skills they need to manage their symptoms. People find they are better equipped to face the daily challenge of their health. Two trained leaders conduct the workshop. Subjects covered include: lack of energy, sleep problems, depression, fatigue, pain, staying active, medication and much more.

Class sizes are limited and pre-registration is required. Family and caregivers are welcome to sign up. If you are a loved one to someone with chronic pain you are welcome to attend this workshop. There is no cost to attend. Please call the YMCA to register at 906-789-0005.

Program administered by UPCAP, with support from the Northern Lights YMCA.

Need help meeting your health, wellness and fitness goals? Working out with a personal trainer has many benefits such as motivation, development of a program that fits your specific needs (including sport specific), nutritional guidance, cardiovascular training, and much more! Let the YMCA’s Personal Trainers make your personal fitness program a success!