[Questions Answered]

Food pairing question! I’m confused about rice and lentils, as well as brown rice wraps and hummus. Are these starch/proteins combinations?

Erin, Atlanta, GA

With all you have studied in Ayurveda, do recommend always eating something raw before a meal?

Rachel – Walnut Creek, CA

My hubby has become interested in the Glowing Green Smoothie (GGS). Our daughter is less excited about drinking anything green or giving up cheese pizza day at school. Do you have any suggestions for families making the shift to a more plant-based diet?

Jennah – Tulsa, Oklahoma

I recently bought some Ashwagandha root in liquid form and it tastes terrible! What are some ways to take Ashwagandha and what are the benefits?

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Big life changes can crack open our heart and unleash higher levels of growth and love, if we open up to it.

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Want to know what to expect from other episodes of the podcast, when you listen to “Beauty Inside out with Kimberly Snyder”? My passion is to inspire and empower you to be your most authentic and beautiful self. I discuss my philosophies and personal experiences on a variety of topics, including on health, beauty, nutrition, yoga, spirituality and fitness. Exciting conversations and interviews are infused with helpful tips and takeaways. From interviews with today’s top health, wellness and spirituality pioneers, authors, Ayurvedic and Western doctors, artists and entrepreneurs to yogis, spiritualists, and world-class vegan athletes, Beauty Inside Out is as informative as it is inspirational. I am here to support you in being your very best!! Thank you for tuning in :).

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Glowing Green Smoothies are for the whole family! Lots of love to you and yours xo

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1 Comment

Rachel
on October 17, 2017 at 9:09 am

Hi Kimberly! I sent in the question about families making the shift to be more plant based. Thank you SO much for your advice and ideas! Since this podcast I have been trying fun recipes she is interested in and having my daughter help out with preparing meals and its been a huge hit!

She use to say she would NEVER eat a salad but now she has a few she loves and can make all by herself with all her favorite veggies. Since relaxing a little and getting her involved in finding recipes built around the veggies & foods she already likes she has expanded her list of favorite veggies. She used to only eat carrots but over the last month she has started eating red peppers, spaghetti squash, mushrooms, romaine lettuce, butter lettuce, and even spinach! She now eats avocados, cucumbers, tomatoes, and so many other things she wouldn’t even allow on her plate a month ago. She loves lots of the recipes from your site, especially the brown rice wraps which she eats for lunch often and makes her own version of your guacamole pizza on them. She also has a great healthy smoothie she likes to make for a snack. I was so surprised at how quickly just changing my approach helped her be more open to trying plant-based meals. Thanks again!