Change of pace

My Medifast counselor shared a website with me www.sandyskitchenadventures.com and it is WONDERFUL. A real fresh take on foods you can make that are Medifast compliant and delicious. The Taco Bake was like I was cheating and the cauliflower pizza crust was the best recipe I've found.

Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...

Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...