The Confident Mind Podcast

Tune into the Weekly Podcast of Kyle MacDonald

We may not always be aware of it, but we go about our daily lives against a background of running commentary. Some of it is practical and useful like “I’ve got to post that letter on the way home”, but being social animals, a lot of it is dedicated to interpreting interactions with other people
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We have all experienced feeling out of our comfort zone in social situations at some point in our lives, and some might argue that challenging yourself, within reason, isn’t always a bad thing and might actually enrich your existence. However, when this discomfort turns to phobia and controls your routine to the point where you
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