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Monday, 2 January 2017

Fitness | Fitness Review 2016 and Fitness Goals 2017...

Fitness has now been a major part of my life for the last few years and to be honest, I don't think it will never now not be a part of my life.

This time last year I reviewed my progress in 2015 and set some goals for 2016. So let's see how I did in 2016:

2016:001) Continue to increase weights during Body Pump, specifically: - Squat track weight increase to 30kg (currently 22.5kg) - Highest combo achieved in 2016 was 27.5kg - Shoulder track weight increase to 10kg (currently varies between 5kg & 7.5kg)12.5kg achieved - Chest track weight increase to 12.5kg (currently varies between 5kg, 7.5kg and 10kg) - Not achieved002) Push-ups on toes - Injury has pushed this back but I'm hoping by February this will be achieved003) Tricep push-ups - Injury pushed this back too. Hoping to achieve this within the 1st 6 months of 2017004) Move from downward dog to plank without collapsing - Slowly getting there - not quite there yet due to injury005) Continue to take higher options in classes - Always try to take high options (Abs not so much) - Burpees are now pretty fun!006) Develop a stretching routine for home to avoid too many more injuries - Not even close to this one!007) Try more new classes- Tried Floatfit, Kitty Yoga, Lululemon Yoga Class008) Sign up for 1 or 2 challenges - I'm currently thinking about the Beast race - Beast Race completed!009) Sort out my nutrition. My nutrition is absolutely rubbish and I know that having the right nutrition goes hand in hand with exercising. I usually find that I am fine at work and then after that it is a disaster with dinner usually being porridge on a good day (unless it's a weekend or I am at home where my Dad is an amazing cook).- Achieved November 2016 although I'm writing this just after Christmas and still need to get back on track but I now know what I need to be doing. Will have more thoughts on this coming up soon.

2017 Goals:

001) Continue to increase weights in Body Pump specifically:

- Squat track weight to 35kg

- Bicep track weight to 10kg

- Chest track weight to 12.5kg

002) Achieve Mermaid & Crow pose in Balance (at the same time would be slightly impossible...)