Strong mind = strong body

That’s why the creator of the award-winning “Get Ripped!” DVD workout series has launched the “GET RIPPED! LOSE WEIGHT WITH HYPNOTHERAPY” Audio CD.

It’s “designed to help people harness the power of their minds and lose weight with hypnotherapy,” according to a news release.

Love has joined forces with Lynn Lambert, a leading registered psychotherapist and clinical hypnotherapist “to help men and women of all skill levels break through the mental obstacles that hold them back from reaching their optimal health.”

The 60-minute audio program is separated into three 20-minutes sessions, including:

• Successfully Overcome Emotional Eating,

• Successfully Break through the Barriers of Dieting, and

• Achieve Success and Weight Loss by Mastering the Motivation to Exercise.

“The CD focuses on true mind and body fitness using the sub-conscious mind, positive affirmations and imagery to help build self confidence, lose weight and positively strengthen beliefs about nutrition and exercise,” says the release.

“The human mind and body is completely interconnected, so training both of them creates incredible results. For years, elite Olympic athletes have followed rigorous mind-body training programs to achieve excellence. This CD will give listeners the same power to achieve the amazing results they deserve.”

Love, herself, adds: “Through hypnotherapy and the potency of mind-body training, people will find great success with physical fitness, sound nutrition, and the mental self control necessary to achieve their weight loss goals. The incredible tools on this CD will help people to overcome emotional eating patterns, push through dieting barriers and find new success and weight loss through exercise.”

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About Cary

Cary Castagna is a certified personal trainer through Can-Fit-Pro and a former competitive bodybuilder. In seven years as a Sun Media fitness columnist, he has interviewed industry icons such as Jack LaLanne, Billy Blanks, Jake Steinfeld, Denise Austin, Tony Horton and Richard Simmons. His Keeping Fit column runs in more than 30 Sun Media newspapers across Canada.