Artichoke Recipes

Artichoke Recipes

Artichokes can be found in a number of recipes, including dips and salads. Artichokes can also be stuffed. Researchers have been studying artichokes, which is a member of the thistle family, and it’s ability to suppress hunger and improve blood sugar control. Artichokes also contain cynarine, which is believed to have hypoglycemic effects. Artichokes can also improve cholesterol levels. One medium artichoke contains about 65 calories, 7 grams of dietary fiber and 13 grams of carbohydrate.

Artichoke Recipes

This warm dip is similar to those served in restaurant chains, but itâ€™s low in fat and has a fraction of the calories and sodium. Itâ€™s virtually guilt-free and is perfect for parties and get-togethers. Serve with pita wedges, baked tortilla chips, or low-fat crackers. Recipe for Warm Spinach-Artichoke Dip from our Appetizers recipe section.