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Functional Fitness 101: EVERYTHING YOU NEED TO KNOW

Trying to figure out the basics of CrossFit on your own can be challenging. The web is filled with so many conflicting resources on Functional Fitness 101, finding simple answers as to what it is, what it does, who it’s for, and how to do it can be downright disorienting!
To help you along the way, we’ve put together this guide Functional Fitness 101: Everything You Need to Know To Get Started. It’s specifically tailored for you — someone who is new to CrossFit and is looking for just the facts (sans emotional outbursts).
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