coping with anxiety

DBT as many know was developed by Dr. Linehan while she was working with women who were hospitalized after trying to commit suicide or tried to do serious harm to themselves. Dr. Linehan a health professional who cared deeply about giving…

The way our body responds to danger is generally called anxiety. This is when the adrenaline rushes through our bloodstream in order for us to either fight or run away from the perceived danger. This will happen if the danger is real or not…