It is amazing the effect getting outdoors, with the family can have on the soul. In today’s day and age, it is far too easy to get caught up in the hustle and bustle of a technology fuelled life and forget about the simple things in life. By simple, I mean bringing...

The Ultimate Present? Your Presence Christmas, birthdays and other celebrations are crazy times of year for parents and children. In the ‘perfect Facebook family’ posts, we see happy holidays, everyone smiling and an abundance of colourful trimmings. From the antics...

These are all terms we hear these days in relation to ASD – Autistic Spectrum Disorder. But do you really know what these mean? Are we doing enough as a society to understand this disorder and the legends that are diagnosed with ASD? ALL the work I do both at the gym...