18 November 2009

Back to the Workouts and Making the Clubhouse Turn

The past two days I've been involved in an AF Dietetics Strategic Planning Video Conference. It was hosted in the Central time zone so we'd finish at 5:30p and then I still had some local stuff to do back in my office. By the time I was done it really was too late for me to go to the gym (not if I wanted dinner before 8p).

Today I'm back on schedule and got to the Fitness Center tonight for a modified version of "Eva". My WOD was 3 laps around the gym (~500m), 15 kettlebells (25#) and 15 pullups (blue band) x 5 sets. I started out pretty strong (got the first 3 sets done in 15min) but I stopped after set #4 to help a new person with kipping pullups so didn't finish the workout until 32min. I have the feeling it's going to be a little difficult to lift my arms tomorrow. But I love the "tired after a good workout" feeling.

Got my plane ticket for the trip home. Can't believe that it's getting that close now. Sort of like a horse going around the clubhouse turn. So much left to do for the flight and really only two working weeks left (cause next week is so short). Every day coming up is full of outpatient appointments so project time is going to be tight. Guess there will be some "homework" over Thanksgiving.

1 comment:

Wow, almost time to head back west. Did you enjoy DC? I did HAWC talk on the radio this morning and it was a lot of fun. Talked about vegetarian diets. There is a RD here from Aviano right now too, but I didn;t get a chance to meet her.