B-Vitamins

B-VITAMINS

What are B-Vitamins? B-Vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. These essential nutrients also help convert food into fuel that allow you to have a long-lasting pure energy.

The truth is that B Group Vitamins don't provide the body with fuel for energy, even though many supplement advertisements claim they do. Instead, B-Vitamins help the body take energy-rich foods like carbohydrates and proteins and turn it into fuel the body can use.