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High purine foods are primarily animal-based foods such as game meats, liver, beef kidneys, brains, and some fish such as anchovies, sardines, herring and scallops. There are some vegetables that have a moderate amount of purine such as asparagus, cauliflower, spinach, mushrooms and green peas. All fruits, like bananas and mangos, are considered low purine foods which is from 0 – 50 milligrams per 100 grams of fruit.

Posted
on Wednesday, July 25th, 2007 at 1:57 pm
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