CLINICS AND EVENTS

If you are looking to improve your performance, reduce injuries or just move better through everyday life, attending a Strength For Endurance Clinic's could be just what you need.

Whether you're a casual weekend runner or competitive athlete most people involved in endurance sports know they need to be doing strength training to support their big mileage and prevent injuries. However finding the time is hard and not always convenient. Our clinic's give you the practical and theoretical tools to start strength training with confidence and convenience right away.

A few images from past clinics

What people say...

"Kriss ran a very informative and well presented session for our Balmoral Tri Club members on the importance of strength and conditioning for endurance athlete's. Kriss clearly knows his subject and combined his knowledge with an engaging practical session. His application of strength and conditioning principles for endurance athletes spans the gap from elite professional all the way to the athlete just starting out. Applying his knowledge will make any athlete more durable, more efficient and increase their capacity for training which will result in only one outcome...a faster you!"

"Prior to attending I guess I was probably expecting more of a weight lifting type program, which was not really what I was after but I think if you pick up a tip or 2 that's great. I am definitely not a natural athlete. Flexibility, mobility etc definitely need work and yes I will definitely use those exercises we did and the ones on the Strength units. I love the exercise/stretch involving the hip flexor that will get some use.

I have never really heard anything about this type of strength training. I was impressed that the exercises are quite simple and able to be performed almost anywhere and from a small amount of time to longer sessions as suits. I also liked that there were options for those like me who do not have good mobility to use aids to still be able to do the exercises and progress.

As I said I am really looking to achieve my goals to be fit and injury free are my main priorities and I think this strength training will help me achieve these goals. Thanks for providing an engaging session."