November

Enhance Your Yoga Practice, with Lerrita Rubinoff

Fridays Nov 17th and 24th, 5:45pm-7:45pm

In this workshop you will learn one of the most challenging elements of practising Yoga, integrating practical yoga wisdom and knowledge and how it directly connects to the physical practice. Learn to balance and create equanimity so you can live in harmony with your true Self. This workshop will guide you through inner and outer alignment to help you enhance your own practice, enriching your personal Yoga experience. As yoga practitioners, we can benefit from learning the wisdom of Yoga philosophy, which can be practised On and Off your mat. This workshop will cover Theory and Practise of Asanas, Pranayamas and Meditation. Open to all levels of students.

Strengthening Bodies for the Love of Movement Part 2, with Gina Giammarco

Sun Nov 26th, 1:00-4:00pm

Hips & Shoulders – expanding on the information from the first workshop, learn more about these “big” joints and their multifunctions in supple, strong bodies and how to keep them thus. (Part 3 Dec 3).

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