The 10 Greatest Protein Foods Vegetarians Need to Know

Being a vegetarian (or if you just don’t like meat) doesn’t mean you’ll have to consume less protein. Of course, there are many ways to add protein to your diet, but these are the best clean protein sources that will help you meet the recommended daily intake.

Protein is necessary to repair damaged cells and regenerate new ones, as well as it aids growth and development in kids, teens, and pregnant women. You need to make sure to have a protein-rich diet to maintain a healthy body.