Best Exercises for Thighs you Never had Before

The time to perfection your legs has just arrived, so that you would look impeccable in a swimsuit, a short skirt or a pair of tiny shorts. In order to have toned thighs and lifted buttocks, here is a set of 6 exercises for you, recommended by numerous trainers who did the same training schedule as well and obtained their desired results:

Toning your thighs

Start this exercise in orthostatic position, legs departed sideways and hands at your waist. From this position flex your legs sideways, by feeling the extension of the internal thigh. Be careful to hold your back straight and abdomen strained. Then do lunges sideways, so that between your thigh and shin would be an angle of 90 degrees. Maintain your back straight and abdomen contracted. Come back to the initial position and then do these movements on the other direction as well. This exercise trains the muscles of internal and posterior thighs and the buttocks muscles as well. Repeat these movements 40 times.

Semicircle with the extended leg

Start this exercise in the dog position with palms on the floor and one extended leg in the posterior diagonally. Be careful to hold your back straight and abdomen strained. Then lift the leg up parallel to the floor and then, by drawing a semicircle take your leg diagonally in the other direction. Repeat this exercise 30 times, and then switch legs. This exercise trains the muscles of posterior thighs and buttocks muscles.

Pyramid with flexed leg

Start this exercise in the dog position with palms on the floor and one flexed leg down. Be careful to hold your back straight and abdomen strained. Then lift up the flexed leg to be parallel with the floor, so that between the thigh and shin would be an angle of 90 degrees. Then let your flexed leg down, taking one knee next to the other one. Lift your leg up again. Do this exercise 30 times, and then switch legs. You will feel your buttocks muscles working. Inhale when the muscles are relaxing and exhale when contracting them.

Training your back and legs

Start this exercise in the dog position with palms on the floor. Your back is fixed parallel to the floor. Extend asymmetrically your hand and leg parallel to the floor. For a more intense contraction of the muscles, hold in your hand a weight of 1-2 kg. Come back to the initial position. Repeat this movement 10 times, and then do the exercise with the other hand and leg as well. You will feel the muscles of your back and posterior thighs working. Inhale when your muscles are relaxing and exhale when contracting them.

Developed buttocks

Lift up your trunk parallel to the floor in the same time with your basin and fix this position by leaning on your palms. From this position, lift up one extended leg. Come back to the initial position and repeat this movement with the other leg as well. This exercise is designed for training back, posterior thighs and buttocks muscles. Inhale when your muscles are relaxing and exhale when contracting them. Repeat this exercise 20 times.