The class uses a whole-person approach that helps you form new habits to live a healthier lifestyle, remember things better, be more organized, pay closer attention and regulate your emotions. Each participant will receive a workbook including memory exercises, tips on nutrition and exercise, and summaries of evidence-based research on brain health.

Registration:

Contact the Livingston County Extension Office at 660-646-0811.

Class size:

15

Event full:

No

Cost:

$25.00FREE for Livingston County residents who are 60 and above, who meet attendance guidelines. $25 deposit required.