As more people begin to experience joint pain due to gout and arthritis, many are searching for natural remedies to fight joint and muscle pain. With all of the options and conflicting information available on television, radio and the Internet, what is the best way to sift through all of the information? Although it can be a challenge, finding natural remedies that really work are worth the time and effort. I have included some bullet proof information on the amazing benefits of tart cherries.

According to research from leading organizations, as few as twenty cherries can make a difference in relieving inflammation in the body. In addition, ongoing research points to the unique make-up of the compounds found in the tart cherry that helps to fight joint pain. So in other words, the compounds found in the tart cherry are natural pain inhibitors. In other words, tart cherries contain natural COX-1 and COX-2 inhibitors. In addition to fighting joint pain due to arthritis and gout, research also shows tart cherry juice helps to soothe sore muscles due to physical exercise.

For Years, the Tart Cherry Has Been the Source of Legend and Folklore

The natural pain relieving properties has been handed down from generation to generation for natural joint pain relief. Just as the old saying goes, "an apple a day will keep the doctor away", tart cherry believers may soon be saying, "Twenty cherries day will keep the pain away".

Tart cherries are available in a variety of ways including fresh tart cherries, cherry juice concentrate and dried cherries.

One of the benefits of tart cherry juice concentrate is it takes approximately 100 cherries to make just one ounce of tart cherry juice.

So the tart cherry juice is a highly concentrated way to get your daily dose of cherries.

Quercetin, which has been thought to reduce uric acid levels, is a flavonol. There is some Quercetin in strawberries. This is the counterpart to our previous paragraph on Gout Diet. Please read that paragraph to get a better understanding to this paragraph.

<strong>STRAWBERRY TESTIMONIALS</strong> If you're looking for a natural gout remedy, and which gout sufferer isn't, all this is very interesting, but are there any real world testimonials?

Some studies have shown that Vitamin C does reduce uric acid levels, which makes Vitamin C for gout a good idea. In these studies the lowest amount required to do this was 500 mg daily. It's not hard to get 500 mg of Vitamin C naturally from foods and drinks. It was with great optimism that we started out on writing this composition on Purine. Please don't let us lose this optimism.

And because their flavonoids amounts are high, their flavonoids-to-Vitamin C ratio is pretty good which means that their Vitamin C is likely to be better absorbed and thus have a stronger therapeutic effect. Patience was exercised in this article on Uric Acid. Without patience, it would not have been possible to write extensively on Uric Acid. .

Better known and researched are the anthocyanidins which have also been thought to reduce uric acid levels. Researchers have considered that it is the anthocyanidins in cherries for example, that may account for their uric acid lowering success in some small studies. The anthocyanidin profile of strawberries is not exactly the same as that of cherries, but sweet cherries and strawberries share a couple of them.

There is One More Health Positive Fact about Strawberries

Their proanthocyanidin (abbreviated as PCO's or OPC's) levels are high, much higher than in cherries. We have actually followed a certain pattern while writing on Gout Attacks. We have used simple words and sentences to facilitate easy understanding for the reader.

The most quoted historical character who advocated strawberries for gout was the Swedish botanist Carl Linnaeus (1707- . He said that his strawberries-only diet had cured or alleviated his gout. Accounts vary as to what he precisely said, but there is no doubt that he thought strawberries were helpful, and in his time he was a famous and respected botanist. So he knew a lot about strawberries. But don't eat a strawberries-only diet. This is a crash diet and crash diets are now thought to probably increase gout attacks. You can easily get strawberries into a low purine gout diet. Or into a carbohydrate restricted diet, such as the Zone diet, because they are moderate on the Glycemic Index.

Modern real world testimonials to the value of strawberries in gout treatment can be read on the Internet. And for pain alleviation too. Of course you can east texas baptist university had no effect.

<strong>A GOUT POSITIVE NUTRITIONAL PROFILE</strong> It is true that the nutritional profile of strawberries is positive for natural gout treatment. Probably the most important fact is their high Vitamin C content, around 59 mg per 100 grams of fruit. This puts them towards the top of the high-in-Vitamin C fruits' tables. Way above cherries. They are moderately alkaline, alkaline neutral or just mildly acidic so their effect on the body's pH amounts is not likely to be much, and may be mildly positive. They contain about 91% water, are low purine and moderate on the Glycemic Index. All these facts make them a good gout food. .

What does pH stand for? Is it personal hygiene? Or proper health? Or possibly hydrated? Well no. It actually stands for the power of hydrogen. But without going deeper into biochemistry, gout sufferers just need to know that raising body pH levels makes the body more alkaline, and lowering them, more acidic.

Keep this natural gout treatment simple. Instead of two simultaneous diets, exclude some acidic foods especially if they are ones you consume a lot. But continue with your primary gout diet plan. Only exclude more acidic foods, if your body pH levels are not rising above pH 0 after testing with pH test strips for a considerable time and at different times of day. (The body's pH numbers change frequently. perhaps even minute by minute).

"Miracle" foods for gout, such as cherries, celery and perhaps strawberries, (all have been reported to cure gout in some cases), will not work for everyone, probably only for a small minority. Neither will simple natural gout remedies such as avoiding alcohol, although this did work in one famous case in Japan.

You Reduce Your Uric Acid Levels to Below

0 mg/dL (men), slightly less in women, it is more likely that the troublesome MSU crystals will dissolve and a gout cure will be achieved. The value of this composition is achieved if after reading it, your knowledge on Gout Cherries is greatly influenced. This is how we find out that the meaning of Gout Cherries has really entered you!

Another route is via eating more alkaline foods and drinking alkaline beverages.

There is a silence on food and beverage product nutrition labels.

They do not show the pH values of the product, but foods and beverages have a pH value.

Remember too, that there are other ways of raising pH, notably drinking alkaline (ionized) water.

Drinking lots of regular water daily also raises pH.

So too do alkalizing minerals such as calcium, potassium, magnesium and zinc.

Make your pH rise and your uric acid levels should fall.

Ensure that your body is not acidic.

We were rather indecisive on where to stop in our writings of Gout.

We just went on writing and writing to give a long article.

ACHIEVING a MORE ALKALINE BODY

There are various ways to achieve a more alkaline body but probably the easiest is to drink alkaline (ionized) water which is water with excess oxygen in the form of OH-, not O It's described as being lively and much tastier than regular water, and you can cook with it. The manufacturers of a well known ionizer brand say food cooked with alkaline water is tastier.

So a gout sufferer aiming for a natural gout cure is on a diet.

He/she has to carefully consider everything eaten or drunk and maybe consider the pH of foods too.

This is a very tall order.

In effect they would be on two diets simultaneously.

Raising Your Body's Ph Levels is Part of Natural Gout Treatment

The theory is, supported by studies, that higher body pH levels (more alkaline) contribute to a reduction in uric acid levels because uric acid (diluted from drinking lots of water) becomes more soluble if the body is more alkaline. The higher the acid/alkaline ratio i.e. the higher the pH number on the pH scale, the more alkaline your body, and the more uric acid you should dissolve.

USING Ph VALUES in DIET PLANNING

Most natural gout treatment involves a diet. Firstly, to reach your ideal weight if required, as it probably will be for most gout sufferers. Secondly, to assist the uric acid reduction process. The low purine gout diet, and any diet which has a positive effect on insulin resistance, are two useful diets in natural gout treatment. Dieting is hard work but most gout sufferers will not achieve a natural gout cure without diet.

Record the time and value of all your pH measurements and ensure you follow the test strip manufacturer's usage instructions exactly. Don't overdo it. Just as a highly acidic body can suffer from acidosis, an over alkaline body can suffer from alkalosis, which causes muscle cramps and spasms among other problems. The initial stages of this article on Cure Gout proved to be difficult. However, with hard work and perseverance, we have succeeded in providing an interesting and informative article for you to read.

NB. The contents of this article contain medical information not medical advice. Please always discuss remedies with your doctor or other health care professional before implementing any treatment.

As well as pH 0 food labels, neither the excellent USDA National Nutrient database, nor most cookery books and articles list pH values of foods and beverages. And it's not the word off the lips of celebrity chefs. But you can find the pH of foods and drinks on the Internet. One good list is at ***** which can be downloaded.

So how do you use the pH potential of foods numbers? Firstly learn the extent to which a food or drink is acidic or is alkaline.

Any number above pH 7.0 is considered alkaline, and below pH 7.0 acidic.

Study for a while the pH tables you have downloaded and get a rough idea of the values of your most eaten foods.

For an easy, more exact reference, put up a pH foods chart, or printed downloaded lists, on your kitchen wall as a reminder.

Are cherries truly fruit for a healthy you? These day's people want to take care of themselves and tart cherries can help. Tart cherries naturally pack a health-promoting punch that provides pain relief for many people. Recent studies have revealed that tart (sour) cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout and other joint inflammation symptoms.

Although more research is needed to unlock all of the amazing natural benefits of tart cherries, John Roth is a living testimony of the soothing affects of cherries on his joint pain. "After years of playing sports, my back always hurt. I was in so much pain I could barely get out of bed some days." says Roth.

One significant source of tart cherry is Fruit Advantage Tart Cherry dietary supplement. The entire cherry, except the pit and stem, is used to make Fruit Advantage Tart Cherry -- even the skin. Just two capsules a day give you the benefits of this amazing fruit. Each daily serving provides 1200 mg of tart cherry. This amount equals the specific antioxidant benefits of over 5 glasses of cherry juice concentrate without he sugar.

According to ongoing research, daily consumption of tart cherries has the potential to reduce the pain associated with joint inflammation.

Tart cherries naturally contain anthocyanins and other bioflavonoids which may prevent inflammation in the body.

To date, no other fruit or vegetable has been found to have the pain relieving properties of tart cherries.

This is great news for the numerous people that feel the pain of the gout and arthritis everyday.

The value of this composition is achieved if after reading it, your knowledge on Gout Joint is greatly influenced.

This is how we find out that the meaning of Gout Joint has really entered you!

Some of the Best Known Antioxidants Include Vitamin a, C and E

These powerful antioxidants fight free-radicals within the body and potentially slow down the natural oxidation process that occurs in the body. So with the increasing popularity of tart cherries, what should consumers look for in selecting tart cherry products? For best results, industry experts recommend consumers check the product label to make sure that it contains significant quantities of tart (sour) cherries.

An attempt to find relief from his pain, a friend recommended Fruit Advantage Tart Cherry capsules ***** "Within the first week of taking the tart cherry capsules my back felt so much better," says Mr. Roth. "I am now able to pick up my grandson without any pain in my back." We were rather indecisive on where to stop in our writings of Gout. We just went on writing and writing to give a long article.

The word gout may make you think of kings and medieval history.

But gout isn't a disease of the past.

It's very much with us today.

That's because gout is an inflammatory joint disease and a form of arthritis, not some mysterious illness of the rich and powerful.

Deposits of Uric Acid Crystals Around Joints and Other Areas Such as the Ears

- Only one or two joints are affected (initially). - Common affected areas include the feet, ankles and the ball of the big toe. This is the counterpart to our previous paragraph on Serum Uric Acid. Please read that paragraph to get a better understanding to this paragraph.

Regularly drinking alcohol interferes with the removal of uric acid from the body and can increase the risk for developing gout Extract the juice of half lemon and pour it in 1 glass of water. Drink it three times in a day.

Causes Gout is caused by the buildup of uric acid in the joints. According to the National Art institute of atlanta Arthritis and Musculoskeletal and Skin Diseases, approximately 18% of people who develop gout have a family history of the condition. Diseases and conditions that increase the risk include diabetes, obesity, kidney disease, and sickle cell anemia. It was with great optimism that we started out on writing this composition on Serum Uric Acid. Please don't let us lose this optimism.

There are Many Natural Remedies for Gout, but the Most Effective May be Prevention

Prevention of Gout is only a few lifestyle changes and can significantly reduce the amount of time and irritation that result from the infliction of Gout. Patience was exercised in this article on Gout. Without patience, it would not have been possible to write extensively on Gout.

Symptoms -

Sustained high levels of uric acid in the blood is a common gout symptom (see causes of gout). -

Apple Cider Vinegar is a Wonderful Old-Timers Home Remedy, Cures More

Ailments than any other folk remedy. Try 2 tbsp of organic apple cider vinegar mixed with 2 tablespoons of organic honey (2 times daily). We have actually followed a certain pattern while writing on Gout Pain. We have used simple words and sentences to facilitate easy understanding for the reader.

Within a few hours the pain of gout will start to subside.

Take teaspoon of baking soda with meals.

This will prevent gout attack Take Alfalfa daily.

It is a good source of minerals and other nutrients and reduces serum uric acid

This article is dedicated to know the best Home Remedies for Gout.

First of all let me tell you what is Gout? Gout is a general state of arthritis.

It has been identified for more than 2000 years.

It is a situation that causes pain, inflammation and swelling in one or more of the joints.

It generally attacks a single joint suddenly and deeply, most commonly the first metatarsophalangeal (big toe).

Gouty joints demonstrate the most visibly red signs of inflammation of any of the 100 types of arthritis.

Gout is often linked to an inherited abnormality in the body to process uric acid.

Charcoal bath is a good Home Remedy for Gout.

For this mix in old basin one half cup of charcoal powder with water until a paste is made.

Place affected foot into the basin and add water until the foot is enclosed.

Steep your foot in the charcoal bath for thirty to sixty minutes.

The Cherry, Sweet or Sour, is Measured Well in Gout Treatment

The patient should consume about fifteen to twenty five cherries a day in beginning. Fresh cherries are best, but you can also use canned cherries. This is another superior Homeopathic treatment for kidney stones. We were furnished with so many points to include while writing about Uric Acid Crystals that we were actually lost as to which to use and which to discard!

Gout can also emerge in an ear, heel of the hand, small hand joints, ankles, knees, elbows, or wrists with inflammation, swelling and deep pain from the build-up of uric acid crystals. Gout is linked with high blood pressure, kidney disease, diabetes, atherosclerosis, and uric acid kidney stones. The results of one reading this composition is a good understanding on the topic of Treating Gout. So do go ahead and read this to learn more about Treating Gout.

Take out the juice of half lemon and put it in 1 glass of water and drink it thrice in a day.

One more effective Home Remedy for Gout is the juice of French beans.

Drink half cup of this juice everyday for about a month to treat gout.

Here is a list of some best Home Remedies for Gout:Home Remedies for Gout Apples are considered important in Home Remedy for Gout therefore Eat an apple after every meal.

Causes of Gout Gout is a disease caused by an inflammatory reply to the formation of monosodium urate monohydrate crystals which produce secondary to hyperuricemia. Gout attacks are caused by dump of crystallized uric acid in the joint. Uric acid is a misuse product in your blood that is removed by the kidneys and eliminated in urine. Gout takes place most commonly in the big toe because uric acid is sensitive to temperature changes.

Gout is a Common Disease and Often Presents Suddenly With a Painful Joint

The most common and well-recognized symptom is swelling of the joint in the big toe where it joins the foot. This can be extremely painful and enlarged and if not treated the pain will last about 10 days and can cause lasting damage with repeated attacks. The area can be red, hot, inflamed and very painful or tender.

The definite diagnosis or determining if the arthritis is due to gout may involve drawing fluid from the joint and looking for crystals of uric acid.

People May Have an Elevated Uric Acid Also Called Hyperuricemia but Have No Symptoms

Later they may develop acute gouty arthritis where the joint is affected. Almost three fourths of people with gout will develop it in the big toe at some point of time. In between attacks the gout is said to be in an interval or intercritical phase and finally some people get chronic tophaceous (with the tophi) gout. We wish to stress on the importance and the necessity of Uric Acid Elevated through this article. This is because we see the need of propagating its necessity and importance!

Treat for kidney stones in dogs due to gout and can cause back pain. Other joints such as the knee, fingers and heel can also be affected. Some people get lumps on the rim of the ear or other parts of the body near joints under the skin and these are called tophi. Get more familiar with Uric Acid Elevated once you finish reading this article. Only then will you realize the importance of Uric Acid Elevated in your day to day life.

Over the long term there can be deformity of joints and there can be many large lumps under the skin. Nowadays with proper treatment this is less likely. The symptoms can last from three to ten days and often get better even without treatment. The next attack may occur many months or even years later. Usually (and fortunately) only one joint is affected at a time and the symptoms of the swelling and pain start within a day. Even if you are a stranger in the world of Goutazolcom, once you are through with this article, you will no longer have to consider yourself to be a stranger in it!