Description: As we head into Heart Healthy Month, Life Fitness has released its newest consumer treadmill, the foldable F1 Smart™.
For tech-savvy people looking to step up home fitness routines, the F1 Smart features iPod® compatibility so you can exercise and charge your listening device while enjoying your favorite music. Users can also create, save and track personalized workouts using the treadmill’s USB port and the Life Fitness Virtual Trainer website. The new treadmill even includes an energy-saving feature that automatically puts the treadmill into energy-saver mode after workouts, lowering energy use by 90 percent.
For more information on the new F1 Smart home treadmill from Life Fitness, visit www.LifeFitness.com. To access the Life Fitness Virtual Trainer website, visit www.virtualtrainer.lifefitness.com.Visit the WebsitePrice: $2,499.00

StreetStrider - The World’s First Elliptical Cross-trainer On Wheels

The StreetStrider offers users a fun, effective outdoor workout.

Description: This year, shoppers looking to break the mold while keeping their loved ones healthy have a great option – a StreetStrider – the world’s first elliptical cross-trainer on wheels, designed to give users a full body workout outdoors. The StreetStrider is easy and fun to use; its three-wheel platform makes it simple to balance while riding, and the intuitive lean-to-steer system works with the body’s natural movements to provide complete rider control. Exercising on a StreetStrider offers the combined benefits of jogging, skiing and cycling - a total body workout, high calorie burn rate, adjustable resistance and low joint impact – without the physical stresses of those other exercises. The StreetStrider also serves as a great means of green transportation. The StreetStrider is available at www.streestrider.com.
Visit the WebsitePrice: $1,299.00 to $1,699.00

HEAD Defy I. Rocka Snowboard

HEAD Defy i. Rocka

Description: HEAD Defy i. Rocka
The Defy i. Rocka Snowboard from HEAD is ready to blaze down the slopes this holiday season. Skillfully constructed and equipped with the best technologies on the market, there’s no question why this innovative board is at the top of everyone’s list.
Engineered to automatically lift the board’s nose and tail contact points, the Rocka Camba technology will eliminate the anxiety of “catching an edge.” Combined with HEAD’s intellifibers and wood core, this board provides a durable, long-lasting ride and can adapt to any condition, no matter what mountain you’re conquering.
To compliment its advanced technologies, the Defy i. Rocka also possesses an eye-catching appeal that includes the style, innovation and quality to make this the freestyle board of choice. New York’s cutting edge artist Justin Kaufman (a.k.a. Just Ink) created the art for the Defy i. Rocka’s unique look.
Available Lengths (cm): 149, 152, 155, 158, 161
Riding Style: Freestyle
Visit the WebsitePrice: $379.00

Free Personal Training Sessions

Fitness Together - 1 Client - 1 Trainer - 1 Goal

Description: Get THREE FREE sessions with a professional personal trainer in your own private workout bay! Offered by a group of Fitness Together studios in Washington, DC, Virginia and Maryland. Go to www.ftcustomfitness.com to find a studio in YOUR area. Limited contract required. Visit Fitness Together today to get started and find out why their private, personal approach is the best way for you to get in shape quickly and achieve lasting results!Visit the WebsitePrice: $250.00

Dr. Robert Pomahac

Los Angeles Chiropractor

Description: MaxHealth’s Owner and Director is committed to improving the body-brain connection to help return to peak performance.
Dr. Rob’s thorough diagnostic evaluations and treatment
plans focus on restoring structure, function and movement.
MaxHealth is a full service health resource center specializing in the development of personalized programs that help you stay
active, strong and pain-free.
Dr. Pomahac grew up playing a high level of hockey and soccer back in Toronto so with that comes the risk of injuries. What helped him back to the playing field was chiropractic care at an early age. He then attended the University of Waterloo where he was a physical therapist assistant to the football team, the rugby team and the hockey team gaining valuable knowledge in athletic injuries and rehab.Price: $150.00 to $350.00

Kymaro Rhythm Rocker

Kymaro Rhythm Rocker and DVD's

Description: Unleash the dancer in you and sculpt the body you’ve always dreamed about with the Kymaro Rhythm Rocker. The Rhythm Rocker replaces boring old workouts with today’s’ Rockin’ Latin, Crunchin’ Hip Hop and Rollin’ Belly Dance Moves.
The EZ-grip handles allow you to create your own perfect level of resistance, simply by leveraging your body weight against the tilting action of the seat. Advance at your own speed from easy moves, all the way to extreme muscle extensions that dramatically increase your range of motion.
The seat actually trains you to do the moves correctly for maximum results. Just sit and workout!
Visit the WebsitePrice: $100.00

K-Swiss Duffle Bag

K-Swiss Medium Training Duffle

Description: For the “heart” healthy, surprise them with the latest workout bag from K-Swiss! This medium sized training duffle has a large U-shaped zippered flap for easy access to the main compartment. It also comes equipped with a mesh pocket for an mp3 player and headphone port. The adjustable shoulder strap carries comfortably over your shoulder or can be gripped at the handle. The right bag is a necessity for any avid gym-goer and makes for the perfect gift!
The training duffel retails for $85 and is available at kswiss.com this February. Visit the WebsitePrice: $85.00

Zumba Fitness® DVD Collection

Zumba Fitness DVD set

Description: A four-disc DVD collection for at-home use featuring more than four hours of fun and fitness from the creator of the Zumba program and Colombian dance icon Beto along with fan favorite instructors Gina Grant and Tanya Beardsley.
Each DVD in the collection features signature soundtracks filled with Zumba Fitness’ characteristic Latin rhythms and beats. Six different workouts are included:
• Zumba Basics
• 20-minute Express Workout
• Total-body Cardio Party
• Sculpt and Tone utilizing Zumba’s redesigned Toning Sticks
• Zumba Fitness Flat Abs
• Zumba Fitness Live -- filmed in front of a live audience
Visit the WebsitePrice: $59.95 to $59.96

4all Golf/Tennis/Fitness Apparel

The 4all Jo-Wind shirt can be worn for layering or as a stand alone piece. The mock neck with a center front zipper allows us to make adjustments on the fly.

Description: 4all by Jofit is a woman’s tennis, golf and fitness apparel company that specializes in creating the perfect fit for all women. 4all apparel is designed to provide a flattering fit. All of the tops are longer so that women don’t have to worry about their top riding up when they want to focus on their game. 4all bottoms feature a wide waistband that’s designed to contour and flatten the stomach area. All of the fabrics used are moisture wicking with a 4-way stretch that will not sag, bag or gap with wear. While 4all clothing is designed to provide the perfect fit, style certainly isn’t forgotten. Visit the WebsitePrice: $50.00 to $98.00

Kettlebell Kit

Kettlebell Kit For Dummies

Description: Looking for a workout that will work all your muscle groups at once; burn fat, build lean muscle, and achieve core strength; as well as boost your metabolism and help you lose weight? Then get moving with kettlebells. According to Certified Strength and Conditioning Specialist (CSCS) Sarah Lurie, a Certified Russian Kettlebell Instructor (RKC), “A kettlebell exercise program can be done in half the time of a regular workout with twice the results. No matter where you fall on the fitness spectrum, kettlebells can help you achieve your fitness, health, and wellness goals. Your skin will feel firmer, your body will be stronger, your posture will improve, and you’ll have more energy for life’s everyday challenges.”
Lurie has created an all-in-one kit to get started – the KETTLEBELL KIT FOR DUMMIES (www.dragoncore.com) – which includes one military grade RKC kettlebell; a 32-page Quick Start Kettlebells For Dummies guide, based on her popular book Kettlebells for Dummies; and a 20-minute Quick Start Kettlebells Workout For Dummies DVD.
The KETTLEBELL KIT FOR DUMMIES will help users improve strength, endurance, flexibility, agility, and body alignment; master the fundamental kettlebell exercises; and burn up to 1200 calories in a single workout.
Visit the WebsitePrice: $49.99

SilverSport SilverMat

SilverSport SilverMat

Description: Are you sick of that funky yoga mat smell? Keep your yoga workout cleaner with the SilverSport SilverMat. The SilverMat features the revolutionary new Terra Silver antimicrobial technology. It's activated by moisture to immediately eliminate odor-causing bacteria. The SilverMat has been specifically engineered to reduce slippage during hot yoga and Pilates workouts. Make the yogi in your life happy with the SilverSport SilverMat.
All SilverSport products are proudly made in the USA. You can find SilverSport exclusively at Dick's Sporting Goods, both online and in-store.Visit the WebsitePrice: $49.99

BEX Runner - A Better Exercise EXperience

BEX Runner - a Better Exercise eXperience by Cool Palms LLC

Description: BEX Runner is the first ever wearable, hand-held core cooling device that works before, during and even after exercise. The new BEX Runner from Cool Palms, LLC is a thin, light-weight cooling gel-pack that fits comfortably and effortlessly in the palm of the hand. The patent-pending BEX Runner is filled with a proprietary gel designed to stay cool for up to a full hour in use. This cooling helps lead to a longer workout, tolerance for a heavier workload, a shorter recovery time and an overall better exercise experience. Visit the WebsitePrice: $49.99

Shoulder Strap YOGA MAT Bag

"INHALE" YOGA MAT

Description: The heavy black zippered, cotton canvas print yoga tote is lined in black nylon and long enough to hold your yoga mat and a face towel. The black web strap makes it easy to hang from your shoulder. Measures 28 x 5.5. Every yogi should own one. Choice of 6 amazing cotton canvas unique patterns. Totally washable.Folds flat for traveling.....Only available from Cricket and MonkeyVisit the WebsitePrice: $49.00

"The Happy Body"book By Aniela & Jerzy Gregorek

The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation, by Aniela & Jerzy Gregorek

Description: For 20 years, professional trainers Aniela and Jerzy Gregorek have helped people lose weight, reverse serious health conditions, and slow down the aging process. With a forword by Stanford University School of Medicine’s Eric Weiss MD, their comprehensive new book, The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation introduces readers to the innovative and successful fitness program that has brought them fame among athletes, celebrities , and ordinary folks whose bodies, lives, and health have been transformed with the Gregorek’s guidance.the UCLA weightlifting team. Aniela is a 5-time World Weightlifting Champion who holds 6 world records, and Jerzy is a 4-time World Weightlifting Champion with one world record. They own a successful fitness coaching practice in LA, and have written a new book about their approach, which has helped hundreds of people achieve their ideal weight, called The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation
Visit the WebsitePrice: $48.95

SMRT-CORE GRID

The SMRT-CORE GRID by Trigger Point Performance Therapy

Description: If you've been rolling on a foam roller for tight muscles or using a stability ball to work your core, it's time to upgrade to the foam roller of the 21st century!
Introducing the SMRT-CORE GRID - the first of its kind – a travel-friendly, hollowed-out foam roller that features a precision engineered pattern of 3-Dimensional Distrodensity Zones to deliver a massage with different levels of intensity, all meanwhile challenging the core and creating a full-body workout.
SMRT-CORE is self-myofascial release therapy and core strengthening work efficiently combined in the same workout using a revolutionary foam roller, the GRID.
Presented as an educational DVD collection, the program is easy to follow, caters to various fitness levels and is designed for in-home use.
Visit the WebsitePrice: $40.00 to $60.00

Give The Gift Of Learning A New Skill Or Hobby

Snowshoeing with REI Outdoor School

Description: REI Outdoor School is ideal for individuals or families hoping to take up a new hobby or simply relearn a favorite activity. From cross country skiing to snowshoeing, REI’s expert guides help to simplify the process, and provide guests with the tools they need to enjoy all sorts of outdoor activities. Classes are intentionally priced low; the whole idea is to foster a love of an activity that a family can then do in the future together on their own. REI Outdoor School offers classes in eight regions nationwide and provides all transportation, park fees, area maps, first-aid kits and even major equipment like bikes and GPS units. Give the gift of learning to a friend, family member or special someone this holiday and sign them up for an REI Outdoor School class!
Prices vary per class and activity.
Visit the WebsitePrice: $40.00

Nickelodeon Fit

Nickelodeon Fit

Description: Designed in collaboration with Dr. Jackie Goodway, chair of the National Association of Sport and Physical Education (NASPE), Nickelodeon Fit is the one of the first fitness video games designed specifically for the preschool crowd. Featuring kids’ favorite Nickelodeon characters Dora, Diego, Kai-lan, and The Backyardigans, the game offers different exercises to choose from including hurdles with Kai-lan, jump rope with The Backyardigans, trampolining with Dora, skateboarding with Diego and more. There’s also a parental tracking feature to let parents get involved in their child’s fitness routine by creating custom work-outs and monitoring their child’s progress.Visit the WebsitePrice: $39.99

TRIM TREADS - Let The Shoes Do The Work

Trim Treads Clogs

Description: Trim Treads are the most affordable, effective and efficient fitness shoes available on the market today. The shoes tone and shed unwanted pounds, allowing you to shape your body by doing normal every day activities. Wear the shoes for 30 minutes a day while standing and going about everyday activities, and you can lift your buns, tone your legs and strengthen your core. The shoes work by encouraging balance on the flat part of the shoe under the ball of your foot, which engages the muscles in your legs and buttocks. Trim Treads shape your body and burn three times more than the amount of calories than ordinary workout shoes when wearing the sandals and two times that when wearing the boots or clogs. Trim Treads offer more benefits in less time and at a much more affordable price.Visit the WebsitePrice: $39.99 to $80.00

TRIM TREADS - Let The Shoes Do The Work

Black Trim Treads Sandal

Description: Trim Treads are the most affordable, effective and efficient fitness shoes available on the market today. The shoes tone and shed unwanted pounds, allowing you to shape your body by doing normal every day activities.
When you wear Trim Treads, the motion when walking is similar to that of balancing in combination with using a Stairmaster; while staying balanced in these shoes, you can concentrate on different muscles that are not normally used when wearing every day fitness shoes. Trim Treads are an affordable way to work out and are cut so dramatically so that your body gets more activity in less time. The shoes provide people with an effortless and inexpensive way to trim their bodies when they don’t have the time or money to devote to the gym.
The steps are simple; if you wear the shoes for 30 minutes a day while standing and going about everyday activities, you can lift your buns, tone your legs and strengthen your core. The shoes work by encouraging balance on the flat part of the shoe under the ball of your foot, which engages the muscles in your legs and buttocks. Trim Treads shape your body and burn three times more than the amount of calories than ordinary workout shoes when wearing the sandals and twice that when wearing the boots or clogs. Trim Treads offer more benefits in less time and at a much more affordable price.
Visit the WebsitePrice: $39.99 to $80.00

SilverSport SilverShaper Pilates Roller Cover

SilverSport SilverShaper

Description: If you're looking for the perfect gift for a fitness buff, you can't beat the SilverSport SilverShaper Pilates Roller Cover. The latex-free gel polymer covering wraps around any standard Pilates foam roller – and one is included free with every SilverShaper purchase. SilverSport products feature Terra Silver nanosilver technology, which keeps your workouts cleaner by eliminating odor-causing bacteria. The SilverShaper is a massaging roller cover, so it temporarily reduces the appearance of cellulite and helps increase circulation.
All SilverSport products are proudly made in the USA. You can find SilverSport exclusively at Dick's Sporting Goods, both online and in-store.Visit the WebsitePrice: $39.99

DR. ROSENBERG'S COOL SOLES

Cool Soles in Cool Sole Wrap

Description: Dr. Rosenberg's Cool Soles provide cold and hot therapy for your feet. So, kick off your shoes, relax and be soothed! These unique temperature - sensitive gel insoles provide instant relief. Take the heat off your feet after exercise or a long hot day using cool soles cold therapy. For those who complain of having cold feet day and night, place the cool soles in the microwave and instantly get warm and toasty feet. Cool soles can help reduce foot pain when having these common foot problems, Plantar Fasciitis, sore muscles in the arch, joint pain and stiffness, Bunion, toe and heel pain. Cool soles can also be used as a therapuetic aid in reducing pain and swelling in all areas of the body. It is great for sore backs and easily fits inside your slacks or pants. Apply to your feet using the Cool Soles wrap when indicated.
So take them to your office or take them when traveling to keep yourself cool.
Visit the WebsitePrice: $35.00

Taffy Activewear For Plus-Sized Women

Taffy Activewear

Description: Stop hiding under baggy t-shirts, sweatshirts and your boyfriend’s torn sweatpants at the gym! Feel comfortable and chic no matter what your size with Taffy Activewear, a swanky new line of workout clothing created especially for plus-sized women. Designed to flatter and fit sizes 14 - 22, Taffy's Plus Sized Workout Wear is simply so classy, you won't be able to stay out of the gym!
Taffy has exclusively designed plus size sweats, coordinating tops and yoga pants designed to fit and flatter curvier women. Taffy offers clothing pieces that mix and match so women have lots of options to add to their workout attire. Taffy's stylish sweats, flattering tops and versatile yoga pants come in sizes Small (14/16), Medium (18/20) and Large (22/24). Visit the WebsitePrice: $32.00 to $70.00

LIVESTRONG Pacer 3.5" Women's Running Short

LIVESTRONG Women's Pacer Running Short (front)

Description: Every gal needs a good pair of gym shorts in her repertoire – even if she only thinks about going there! The LIVESTRONG Pacer 3.5" Women's Running Short has a great modern look, with a lightweight design, expert ventilation and powerful, sweat-wicking fabric. Low-rise construction, mesh lining, and a built-in brief combine to create a sleek and comfortable fit. A built-in key pocket offers a safe, secure, and convenient spot to stash a key, credit card, or your favorite music accompaniment. Plus, you can feel great knowing that since 2004, Nike has helped the Lance Armstrong Foundation raise more than $80 million to benefit the 28 million people in the world living with cancer - making you part of a global movement!Visit the WebsitePrice: $30.00

SpinGym Upper Body Shaper

SpinGym

Description: For a low-impact, muscle toning workout you can take virtually anywhere, the Forbes Riley SpinGym® Upper Body Shaper packs a lot of punch for its size. This innovative, easy-to-use fitness device weighs less than a pound and is small enough to fit in the palm of your hand. When in motion, the continuous spinning of its aluminum disc produces a resistance pull of up to 20 lbs. to help sculpt your biceps, triceps, chest, back, shoulders, and forearms in just minutes a day! Use it to work out anytime, anywhere!Visit the WebsitePrice: $29.99

UNEQUAL Insoles

Thin Sporty Insoles are used by 30% of NFL so players can hit the field harder, and play longer - without pain.

Description: UNEQUAL Technologies, makers of Unequal® Insoles, changes consumers ability to “get active” by reducing the chronic impact shock (“CIS”) that causes aches and pains with each step taken, regardless of a person’s physical activity. Orthopedic surgeons and Podiatrists warn that CIS, a force equal to up to 5X your weight that radiates up through your body with every step, can cause aches, pains and premature aging of muscles, joints, and bones. The patented, shock-blocking power of UNEQUAL® blocks up to 80% of CIS, enabling users to go stronger, stay on your their feet longer, and feel better. With 57 US and International patents and patents pending, UNEQUAL Technologies is the premier provider of shock-blocking footwear with a focus on footcare.
UNEQUAL® Insoles have been widely adopted by professional sports teams, including 30% of the teams in the NFL that are now utilizing the UNEQUAL® UltraLite Insoles with Kevlar®. Professional athletes and their trainers using UNEQUAL® include the Philadelphia Eagles, Philadelphia 76ers, Minnesota Vikings, Cleveland Browns, San Diego Chargers and hundreds of other pro and college athletes in baseball, football, basketball, golf, soccer, skiing, ice hockey, biking and roller derby.
For more information, visit www.unequal.com.Visit the WebsitePrice: $29.95 to $49.95

Armpocket

Armpocket Sport 20

Description: Under $30 - If you’ve ever had issues trying to switch Playlists on your iPod without breaking your stride during a tough run in the park , or on the treadmill — the new Armpocket Sport 20 is your new must-have. The adjustable, no-slip carryall has room to holster an MP3 or cell phone as well as a separate compartment to store keys, cash and a driver’s license. The touch-through window let’s you toggle or text while you workout. Armpocket’s eco-friendly design is made of bamboo and recycled plastic water bottles and comes in three sizes and six colors including night-friendly fluorescent yellow. Available for $29.95 at Best Buy stores and via the web site www.armpocket.com/Visit the WebsitePrice: $28.95 to $29.95

LIVESTRONG Dri-FIT Logo Women's T-Shirt

LIVESTRONG Dri-FIT Logo Women's T-Shirt

Description: For the girl on the go whose favorite outfits are comfortable and versatile, a casual top like the LIVESTRONG Dri-Fit Logo Tee is simple but special. With a sweat-wicking design in a mobile stretch fit, this tee helps keep you dry and maintaining a lively pace while you work toward your goals. Since 2004, Nike has helped the Lance Armstrong Foundation raise more than $80 million to benefit the 28 million people in the world living with cancer – now that’s wearing her heart on her sleeve! Visit the WebsitePrice: $25.00

SilverSport Silver Towel

SilverSport Silver Towel

Description: The SilverSport Silver Towel provides an extra layer of protection against odor-causing bacteria that other fitness towels just can’t beat. Thanks to revolutionary new Terra Silver technology that utilizes antimicrobial silver, the Silver Towel keeps your workouts cleaner than ever by eliminating odor-causing bacteria in your towel.
Made out of super soft and highly absorbent viscose bamboo (a sustainable material), the Silver Towel is bound to become your favorite. The towel can be washed and dried along with your other linens, and the Terra Silver protection will not fade over time. Like all of the products brought to you by SilverSport, the Silver Towel is made in the USA. You can find SilverSport exclusively at Dick's Sporting Goods, both online and in-store.Visit the WebsitePrice: $19.99 to $34.99

Description: Searching for the perfect stocking stuffer for the athlete on your list? Check out OrthoLite Fusion insoles. They’ve been found for years exclusively in many of the top athletic shoes, but are now available for consumers to purchase separately. They’re ideal for anyone who loves running, hiking or any other activities involving their feet!
OrthoLite insoles are the easiest way to upgrade and extend the life of your footwear. Even better, $1 from each purchase goes to directly to Level Field Fund, a grant-giving program that strives to bridge the gap in funding to uniquely talented athletes.
OrthoLite Fusion insoles are available at ortholite.com or for $19.99. Features include:
• Designed to fit all athletic and outdoor shoes or boots
• Made with open-cell foam, allowing air to circulate around the foot, keeping it cooler and drier inside the shoe
• Wicks moisture away from your foot leaving your foot cooler and drier
• Unique spring-back technology ensures that your insole won’t flatten out and it will retain over 95% of its thickness over time
• Our patented anti-microbial formulation (approved by the EPA and FDA) fights fungus, bacteria and shoe odor
• Lightweight and fully washableVisit the WebsitePrice: $19.99

Eco-Friendly Gifts That Give Back!

Eco-Smart PER Yoga Mats - $19.99 - $29.99

Description: Out with PVC and latex, and in with bamboo and natural rubber! Natural Fitness, a premium line of 100% eco-friendly yoga and fitness equipment, is helping people everywhere “Green” their workouts. Fashioned from the best natural materials available including bamboo, natural rubber and hemp, the Natural Fitness line allows you to improve your health and spirituality while achieving a more environmental balance.
Inspired by the earth and designed with the yogi in mind, their new Polymer Environmental Resin (PER) Eco-Smart Yoga Mats, Up-Cycled Yoga Bags, and Stainless Steel Water Bottles, provide an alternative for anyone who wants to feel great and stay fit while making the world a little greener. Green your Workout…Green Our World.
Not only are these eco-fitness products 100% eco-friendly, but as part of their Zero Impact Program, for every product sold, Natural Fitness will fund the planting of a tree. In fact, Natural Fitness has planted a total of 212,682 trees to date! This equates to 425,264,000lbs of pollution removed from our atmosphere!!
Visit the WebsitePrice: $19.00 to $50.00

Amira Mor's Belly Dance Ecstasy Vol 8

Amira Mor's Belly Dance

Description: A harmony of body and soul !
Amira Mor, accompanied by the Jewels of the Desert, will teach you to dance with a veil in an exquisite choreography performed to exciting and energizing modern Arabic house music. The beauty of swirling veils personifies the empowering vitality of belly dance. Learn fantastic combinations spins and turn as Amira teaches dance with easy step-by-step instructions. This high spirited choreography will help uplift you and take your dancing to new heights.
Visit the WebsitePrice: $17.99

The Complete Idiot’s Guide® To Running, Third Edition

The Complete Idiot’s Guide® to Running, Third Edition

Description: In The Complete Idiot’s Guide® to Running, Third Edition, co-authors Bill Rodgers and Scott Douglas, provide complete instruction on developing ideal running techniques for personal fitness or competition. With easy-to-follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running regimen. The authors share expert tips on:
• Nutrition
• Reducing stress with exercise
• Avoiding and treating injuries
• Entering 5K, 10K, and half and full marathons
Basic training plans are provided, and the text is amply supplemented with illustrations of stretching positions, training exercises, muscle diagrams, and running apparel.
Now in a more portable format, this handy book is ideal for novice runners just “getting their feet wet” and more experienced runners wanting to break into marathons.
Visit the WebsitePrice: $16.95

Ground-Breaking Fitness App: Digifit

Digifit Health Triad

Description: Digifit is the only iPhone, iPod touch and iPad app for any cardio fitness anywhere - indoors outdoors, season to season, across every exercise.
With so many fitness apps in the market today, how do you know which one to use? Digifit is the only app that integrates heart rate monitoring and interval and zone training to build and track workouts – whether you’re losing weight or improving your athletic performance. Digifit developed the first ever ANT+ enabled mobile application for Apple’s iOS devices: Digifit Connect, a wireless transceiver that allows Apple’s products to communicate with up to 8 different ANT+ devices simultaneously. Digifit is compatible with more than 80 types of ANT+ sensors.
On November 22, Digifit announced its partnership with Withings and Zeo to bring users the “health triad.” Digifit is the first app ever to integrate with Withings Wifi Scale and the Zeo Personal Sleep Coach, giving consumers a high-level, comprehensive view of their health data on one easy to use dashboard.
For a list of compatible ANT+ sensors and more information including capabilities and special offers, please visit the website at http://digifit.com.
Visit the WebsitePrice: $14.99

The Montenegro Method Training DVD System

The Montenegro Method Training DVD System

Description: MM21 Three-DVD Set
$39.98
Want a long, lean and athletic body in just 21 days? MM21 is a collection of three DVDs featuring six 21-minute high-intensity progressive circuit training routines and four 10-minute express workouts. All routines fuse fitness, sports and science to offer high-intensity workouts that deliver maximum results, South Beach-style. The MM21 program is appropriate for all fitness levels and can be mixed and matched to create a workout that’s always new, so anyone can work out like an athlete and feel like one, too. Bonus features include exclusive interviews and mini-workouts with top pro tennis players Carlos Moya, Feliciano Lopez and Fernando Verdasco, as well as healthy lifestyle tips from a Hollywood stylist, sports nutritionist and makeup artist. The MM DVD Series includes English and Spanish options on all 3 DVDs.Visit the WebsitePrice: $14.98 to $39.98

Yoga Sandals Footwear By Beech Sandal Company

Yoga Sandals Originals in Black. Charm Sold Separately.

Description: Yoga Sandals are an evolution in flip-flop design with four individual toe separators and a supportive sole. Yoga Sandals will stretch, flex, align and rejuvenate dormant muscles and stiff joints in your feet by providing natural bone alignment and better weight distribution when walking. Spreading toes helps achieve the balance required in standing yoga poses and Yoga Sandals help train toes to work individually. Also great for getting pedicures on the go, Yoga Sandals will keep feet flexible all year long. Available in a variety of styles and colors.Visit the WebsitePrice: $13.00 to $40.00

New Year, New You, New Jane Fonda WORKOUT

Tara Stiles, Daily Yoga, Jane Fonda's WORKOUT

Description: The award-winning WORKOUT brand will roll-out nationwide December 26 exclusively at TARGET and feature different innovative programs available on three DVDs each led by a new generation of expert trainers hand-picked by Jane herself! Each of the trainers are available for in-studio demos and interviews and can provide a variety of tips including how to beat holiday bloat or starting New Year’s fitness resolutions off right!
The DVDs include:
Yoga with Tara Stiles: Daily Yoga is yoga for your life. This essential yoga workout will revitalize your body and mind leaving you balanced, renewed, relaxed, and energized. Get ready to stretch your body to the limit, in this full hour of authentic yoga practice that makes yoga accessible to everyone.
Bootcamp Ultra with jeanette Jenkins: This two part high energy cardio and super sculpting strength program will give you results! BootCamp Ultra is jam packed with a full hour of heart rate accelerating sports infused exercises, to get you tight and toned. Get ready to move and lose in this fast paced, non-stop routine that will give you the best workout of your life.
Sculpt & Tone with Karena Dawn and Katrina Hodgson: This sizzling full body workout will tone and tighten your entire body to its slimmest, trimmest point. You’ve never experienced circuit training like this! Get ready to feel the burn in this 45 minute, high energy, cardio and strength training routine, guaranteed to scorch thighs, bums, waistlines and upper bodies!
Visit the WebsitePrice: $12.99

Get A Grip On Germs At The Gym With PhitGrips

PhitGrips, the healthier way to workout

Description: Fitness buffs have a new way to create a barrier between themselves and the millions of germs found on their gyms’ workout equipment, thanks to PhitGrips, a new palm-sized, antimicrobial cushioned grip that fits snuggly around dumbbell bars and handrails found on most workout equipment.
Most infectious diseases are transmitted by contact. Since you don’t actually touch the bars or handrails of gym equipment when using PhitGrips, germ transfer is not an issue. The end result is a cleaner, healthier workout.
Each PhitGrip is American made with rubber that has been liquefied, then injected with oxygen to give it a light, cushioned feel. The ink used to print PhitGrip’s logo onto the grip is infused with an antimicrobial agent that helps inhibit the growth and spread of bacteria. Users simply rub their hands together occasionally to spread the microbial agent over the entire surface of the palm. When the logo wears off, it’s time for new PhitGrips.
Additionally, PhitGrips pairs a textured inner tread with a thin, soft outer shell for a secure, firm grip, while helping prevent calluses and blisters commonly found with glove and straps. And since the user’s hands are not encased in leather, they can breathe freely between sets, keeping them clean and dry.
PhitGrips are small enough to fit in just about any bag and make perfect stocking stuffers.Visit the WebsitePrice: $9.99

The Vapur Anti-Bottle

The Anti-Bottle

Description: Vapur is the foldable, reusable, eco-friendly water bottle designed to go anywhere. Unlike rigid bottles, Vapur can be rolled, folded or flattened when empty – easily fitting into pockets, purses, packs or briefcases. The highly-durable bottle is freezable, dishwasher safe and BPA-free, which means it can be safely reused again and again.
Vapur is quite simply the most portable refillable water bottle on the planet. And by making tap water more portable, we hope to make bottled water obsolete.
Unlike rigid water bottles, Vapur is completely collapsible. This means it goes more places and fits in tighter spaces than any other bottle. Whether you are hiking the trails, passing through airport security or visiting the museum with your family, Vapur makes water infinitely portable. Visit the WebsitePrice: $8.95 to $12.00

BENGAY® PAIN RELIEF + MASSAGE

BENGAY pain relief + massage

Description: What better way to show your love this Valentine’s Day than with a massage with BENGAY® PAIN RELIEF + MASSAGE, a product that combines the legendary pain relieving power of BENGAY® with a custom, no-mess massage nub. Spend your day staying fit with your loved one, and then reward yourself with PAIN RELIEF + MASSAGE. After all, your muscles need some TLC too.Visit the WebsitePrice: $7.79

Men's Speed Stick Stainguard

Men's Speed Stick Stainguard

Description: An active Dad can hustle through anything. Whether it’s a 10-mile bike ride, the newest local rock climbing wall, or just tossing the soccer ball around with the kids, he’s always up for a good sweat. Meanwhile, that hum-drum deodorant he’s always used can barely keep up, and continues to leave unsightly pit stains settled on his favorite summer shirts.
Upgrade your Dad to a deodorant smarter than sweat. The new Men’s Speed Stick with Stainguard features patent-pending Stain Defense™ technology that keeps more antiperspirant on your skin, helping to fight the appearance of yellow stains on Dad’s favorite white T.
Visit the WebsitePrice: $2.99

CLICK Espresso Protein Drink

CLICK is available in single serving packets and 14 serving canisters.

Description: CLICK, the boost your energy, curb your appetite, and burn fat so you can perform drink, is the world’s first and only low-calorie espresso coffee protein shake disguised as a delicious, creamy, frappe-style coffee drink, avialable in Mocha and Vanilla Latte. CLICK is also the first protein drink designed to be served hot as well as cold.
Unlike drinks high in sugar that give the body a short burst of energy and the feeling of being full that can quickly disappear and lead to increased hunger,
CLICK’s unique combination of high-quality protein, vitamins and minerals is designed to give a lasting energy boost. Ideal for fitness conscious individuals looking for a healthy treat, CLICK boasts 23 vitamins, 15 grams of casein protein, only 120 calories and 7 grams of sugar per serving, giving the body an energy lift without weighing it down.
Visit the WebsitePrice: $2.95 to $25.95

Description: PureFit Nutrition Bars are a great addition to any workout or diet regimen, with 18 grams of non-GMO soy protein per serving and 100% natural ingredients. PureFit bars contain no hydrogenated oils, animal products, cholesterol or trans fatty acids, wheat or gluten, artificial sweeteners, hidden carbohydrates or sugar alcohol. Because of these omissions, PureFit bars are low-glycemic, kosher-certified, vegan friendly, and taste delicious.Unlike other so-called nutrition bars on the market, PureFit Nutrition Bars were developed to have a 40/30/30 balance of protein, healthy fats and carbohydrates that is designed to encourage the body to burn stored body fat rather than fast-burning sugars, thus promoting healthy, natural weight loss. PureFit Nutrition Bars are available in Granola Crunch, Almond Crunch, Berry Almond Crunch, Peanut Butter Crunch and Chocolate Brownie.Visit the WebsitePrice: $2.29 to $34.35

The Bar Method

The bar Method

Description: Beginner’s Workout DVD: Joey Decker, dancer, choreographer and owner of the Burbank, California Bar Method studio, guides beginning students through the Bar Method’s basic body-sculpting exercises such as “standing seat-work” and “kickstand curl” in this 37 minutes long, full-body workout. Joey’s humor and precise instructions helps beginners and more advanced students to brush up on their form and get a great workout at the same time. Joey’s fellow performers are Jennifer Keyes and Joyce Miraflor, teachers at Joey’s studio, Tiffany Baldwin, a Los Angeles master teacher, and Whitney Bania, co-owner of the Newport Beach, California Bar Method studio.
Visit the WebsitePrice: $1.00 to $20.00

The Gift Of Health!

Spectrum Athletic Club gift cards are the most valuable gift of the holiday season.

Description: What’s the most valuable gift you can give someone? A car? European vacation? Jewelry? How about good health? This holiday season, Spectrum Athletic Clubs is launching gift cards that entitle bearers to a shopping list of services designed to make them healthier. Cards, which may be purchased for both members and non-members, are available in any denomination and are perfect as stocking stuffers or holiday gifts. They may be redeemed at any of Spectrum Athletic Clubs’ 12 Los Angeles/Santa Barbara area locations.
Among the offerings: personalized sessions with a qualified trainer; Zumba classes that are geared around lively Latin/salsa music; pilates, yoga and spinning classes; participation in the hottest new fitness trend, TRX; and, of course, memberships to any Spectrum Athletic Club.
Visit the WebsitePrice: $1.00 to $1,000.00

Core Strength By Dr. Fred Didomenico

Dr. Fred Didomenico

Description: There is great emphasis and craze on “Core Strength” in most exercise and health magazines and journals today. This is because your core strength is the source of ALL athletic performance. Your true core strength is dictated by your spinal structure and how your muscles create biomechanical leverage for motion and strength.
Your spine is the center of your core strength. Since most muscles have a 30, 60, 90 degree angle of pull on your core structure, the normal curves in your spine allow your muscles to pull with maximum contractile force with maximum efficiency, ease and strength.
When your spinal curves misalign your muscles begin to lose leverage because of a distorted angle of contraction. They lose their ability to attain full contraction and efficiency. The result is loss of strength, slower reflexes, higher probability of injury to the muscles and joints.
Dr. Fred DiDomenico is a chiropractor and expert in spinal corrective rehabilitation who founded Elite Coaching, a coaching system teaching and leading doctors how to strengthen spinal core structure in patients and athletes across the country.Price: $0.00