C-S-I

Group Power

Time to get motivated powering through a 60-minute barbell program with your fellow RAC members! We invite workout enthusiasts of all ages and fitness levels to strengthen major muscles with squats, lunges, presses and curls, pumping iron while we pump out awesome tunes.

HIITSANITY

This is not your traditional high intensity interval training, the only equipment you have is yourself! You will work through 2-3 rounds of exercises and increase the intensity level with each new round. Be prepared for mountain climbers, squats, push-ups, burpees, jumping and more.