I did hot yoga the other day, bikram yoga. It was an hour and a half, and I was struggling to the point where I didn't know how much time was left. I didn't know if 30minutes had passed or an hour. I almost gave up, it was that hard, I sweat harder than when I play basketball. I'll probably start going every week day. I recommend to anyone who isn't a big fan of the weight lifting like myself.

Yoga sounds like the thing for me especially since I am not to fond in making muscels and that type of stuff