This video follows Byamba, current world sumo champion, through his average day of consuming 10,000 calories. In and out of the dojo, Byamba shows us how to shop, cook, and eat chankonabe- a Japanese stew eaten by sumo wrestlers to pack on the pounds. Itadakimasu!

This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

Every session of fairly intensive physical exercise works like a mini chemotherapy course, we wrote recently. Physical exertion transforms the body into a hostile environment for cancer cells. An animal study that Danish researchers published in 2016 in Cell Metabolism tells how.

We have all heard of skinny and we have all heard of fat, but did you know you could be both at the same time? I know, I know it sounds strange, but you will find that it sounds more familiar than you think!