March 4 2012 Russian Culture Newsletter

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Here's the latest article from the Russian Culture site at BellaOnline.com.

Herring - Seledka
One food that reminds me of my Russian heritage is the ubiquitous herring known as seledka in Russian. Besides being a quick snack, herring is an ingredient in many Russian recipes. It is chock full of omega 3's which are known to have many health benefits.