INTRODUCTION TO SUP

With a focus on safety and fun, we will teach you the skills required to start your journey into the world of SUP. Mornings are best, with calm conditions and smaller crowds and our fully qualified SNZ/ISA accredited instructors will have you up and paddling in no time. The session will include:

Group Lesson (approx 1hr)

We provide

You provide

Sun protection

Hydration

Swimwear (wetsuit if required)

A good attitude to learning new stuff

INTERMEDIATE LESSON

This is for paddlers who wish to get their current skills and knowledge to the next level. If you’re looking for race training, an understanding of SUP in surf or just want to be less tired after a longer paddle? Then this improver lesson is for you. We will take advantage of the early conditions to cover topics such as:

Private lessons (approx 1hr)

Group Lesson (approx 1hr)

We provide

Expert instruction

Soft Top or Inflatable SUP

Adjustable paddle

Flotation device

Leash

You provide

Sun protection

Hydration

Swimwear (wetsuit if required)

A good attitude to learning new stuff

SUP Yoga

Join us for an hour of Yoga on Stand Up Paddle boards. Savour the sights and sounds of early morning calm conditions and be guided through a series of playful and peaceful poses (asana) and breathing techniques (pranayama), just off shore at our Floating Studio. During your practice you are sure to find moments of fun and laughter with the sun above and the water below. SUP Yoga adds extra core strengthening and balance, making it a wonderful full body workout, with a peaceful and relaxing savasana to end your session.

All equipment is provided and all abilities welcome, no previous experience required. Your instructor will talk you through the safety and guide you through the moves, its awesome!!