I started this blog as a way to record my own fitness journey, and to help and encourage other people who want to get in and stay in good health. I am a born again Christian, and I look forward to discussing health, fitness, and healthy eating. I look forward to discussing health, fitness, and healthy eating. I look forward to conversations with people of faith.

In an earlier post I mentioned that I take ginseng every day for energy. I have not noticed any side effects, but one of the most common side effects people have had include insomnia, and less commonly, menstrual problems, breast pain, increased heart rate, high or low blood pressure, headaches, loss of appetite, diarrhea, itching,…