There is always beauty in simplicity. That’s why I have always loved pull-ups; so simple in concept, yet so hard for many people to do correctly. I was fortunate to connect with Andrea Stanley recently and be her fitness expert for her new article with Spartan.com, “Are You Doing Pull-Ups Wrong,” covering the 4 basic …

Summer is almost here! Are your abs where you want them to be? Sometimes when we exercise we can make a lot of mistakes that are easily correctable. That is the thought behind 10 Ab Exercises You’re Doing Completely Wrong by Jenn Sinrich for the Cheat Sheet. I had the opportunity to work on the article …

Guests posts are great! I love to share different thoughts and content from around the world. Below you will see an eye-opening article from across the pond in the U.K. by Henry Veno. Though I do eat meat and enjoy a burger as much as the next guy, my wife and I try to eat …

I love challenges! Life is but a series of challenges after all, isn’t it? When Jenn Sinrich approached me with my thoughts on a challenge she set up for herself and some of her girlfriends it was simple enough: 50 crunches a day for a month straight. Seems simple enough, right? But would it be …

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CHRIS RYAN

Chris Ryan, C.S.C.S., is a former Division I athlete and top fitness model who regularly appears in numerous magazines ranging from Men’s Fitness, Men’s Health, Men’s Journal, and Women’s Health. His diverse clientele includes Under Armour, Reebok, Nike, Everlast, and Cybex. After the 10,000th question about what he does to stay in shape, Chris thought it was time to put pen to paper, or finger to iPad, to share his years of fitness knowledge. Motivational and always fun, Chris is ready to help you blast through your road blocks and maximize your fitness potential. Your happy, healthy life awaits!