Low carb and ketosis have been around a very long time. In fact, the low carb diet is over 150 years old. In 1863, William Banting outlined the first “low carb” diet plan.

The Atkins Diet

In 1972, Dr. Robert Atkins released his book Atkins Diet Revolution, reporting his patients experienced tremendous success eating luxurious foods, such as cheese, butter, bacon, lobster, steak and heavy cream, while increasing their health.

The Real Story

In practice however, most low carb dieters stay within a range of 20-60 grams/day. And many low carbers report feeling more energetic at very low levels, around 5-20 grams/day.

It’s generally not recommended to go zero carb for extended periods of time.

It’s completely up to you to decide which levels feel best for your body.

How Many Carbs Do You Need?

The scientific and practical amount of carbs needed in our diet is ZERO – NONE.

Carbs are not required to support a normal blood glucose level or fuel the brain. The body can make all the glucose it needs itself from protein, amino acids and fats. And it makes glucose at healthy levels this way.

What Can You Eat on Low Carb?

The ultimate low carb foods are those bought in their raw or natural state: