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twitter.com/temponew • facebook/temponews • Email:temponews@comcast.net • Jan.19 - Jan. 25, 2017 • TEMPO News • Page 3
EDITORIALS • COLUMNISTS • EDITORIALS • COLUMNISTS
Trump Rules
Continued on Page 10
Type 2 diabetes and why you cannot drop the fat
DIABETES EDUCATION
Publisher - Johnny Hunter, Sr.
General/Production Manager - Johnny Hunter, Jr.
Editor - Inez Hunter
Senior Correspondents - C.S. Howard,
Rita Smith, & Mwezi Dake
Contributing Correspondents - DeMone Lee,
Dr. Willie Holley, and Dr. Claude Barnes, Ph.D.
Circulation: Lenora Larkins - MANATEE &
Caroldine Lewis - SARASOTA
Subscription - Johnny Hunter, Jr.
Serving Sarasota and Manatee Counties since 1987
Address: 2826 Leonard Reid Avenue-Sarasota, FL 34234
Mailing Address: P.O. Box 3243-Sarasota, FL 34230
Phone: (941) 359-1065 • Fax (941) 351-6962
Website: www.temponewsflorida.com
Email: temponews@comcast.net
Notary Public
Opinions expressed on editorials pages of this newspaper by
Columnist or Guest Writers, do not necessarily reflect the
editorial stance of The TEMPO News or the Publisher.
EDITORIAL BOARD
Johnny Hunter, Jr., Chairman, Inez Hunter,
Johnny Hunter, Sr., Walter Spikes, Jr., Julian Moreland,
Pat Carter, and Henry Pugh
During the Michael
Jordon championship
runs with the Chicago
Bulls in the National
Basketball Association
many people felt that
Jordon could do almost
anything he wanted to
do.
Of course, Jordon
could score and defend
with any other players of
his time and his exploits
on the court resulted in
him being universally
known as one of the best
basketball players in
world history.
At the same time, a sig-
nificant number of bas-
ketball fans and sports
reporters felt Jordon had
some unique assistance
when his team began to
win championship after
championship.
They felt like Michael
Jordon would get favor
from the basketball of-
ficials and referees. Mi-
chael Jordon, allegedly,
got calls that other play-
ers didn’t get and those
special calls became
known as the “Jordon
Rules”!
Well, today, many peo-
ple feel that the United
States President Elect
(or President) Donald
Trump has “Trump
Rules”.
Donald Trump loves to
talk about misinforma-
tion, leaked information,
unsubstantiated infor-
mation and so-called
fake news!
The same Donald
Trump talked about,
wrote about and posted
fake, wrongful and in-
appropriate information
about President Barack
Obama’s birth place, his
religion and his qualifi-
cation to serve as Presi-
dent for years.
The same Donald
Trump could very well
be sharing “fake news”
about his financial sta-
tus, his business rela-
tions and his Presidential
and governmental con-
flicts of interest because
he refuses to share and
release his tax returns.
Anybody can release
their own tax returns
at any time but Trump
won’t, saying his re-
turns are being audited.
An IRS audit doesn’t
prevent a citizen from
releasing any tax re-
turns that belong to the
citizen.,
Right before Trump’s
inauguration the Presi-
dent elect got mad be-
cause Congressman
John Lewis, (D-Atlanta),
suggested Trump was
not a legitimate Presi-
dent.
Lewis was not talk-
ing about which candi-
date got the most votes.
Lewis was talking about
which candidate used
criminally acquired in-
formation to to dispar-
age his opponent and to
support false and “fake”
claims about his oppo-
nents “crookedness”.
After the Lewis com-
ment, Trump attacked
the civil rights and vot-
ing icon and wrongfully
referred to Congressman
Lewis’ District as “crime
infested”.
The reaction from
Trump was “fake news”!
Most of the suburban At-
lanta district that Lewis
represents is affluent and
his constituents are well
off but Trump, the king
of “fake news” describes
every Black neighbor-
hood as crime infested,
bad, full of unemployed
citizens!
Well, can the Con-
gressman and Com-
mander in Chief kiss
and make up?
Can they trust each
other and work together?
I think not! I wouldn’t
even try to work with
someone that hates the
people I represent and
attacks the people that
risked their lives to sup-
port the causes that I
believe in.
Ok, how can African
Americans work with
the king of fake news?
Back in the days of
slavery, the “good”
slaves that said what
master wanted them to
say, did what master
wanted them to do and
acted the way master
wanted them to act got
more than the other
slaves.
The good slave slept
on wood floors when
other slaves slept on
the ground. The good
The link between type
2 diabetes and fat is
very clear says science
researchers. If you can-
not lose weight it is be-
cause you have stubborn
insulin. This is true for
those with or without
diabetes. Most diets do
nothing to stop stubborn
insulin. Thin people do
not have stubborn insu-
lin and often they can
lose weight very easily.
Type 2 diabetes and fat
are linked together be-
cause both are caused
by stubborn insulin.
The failure of dieting
and the rise of belly fat
Belly fat is a very dif-
ficult thing to get rid of
and it is due to stubborn
insulin. We have all seen
people who have dieted
but the stomach does
not go flat. Research-
ers and dieters know
this is not helped by
sit up or any exercise
machine. Regardless
of whether you have
diabetes or not stubborn
insulin will hold fat on
the belly. Researchers
have shown that there
is a way to reverse this
and it was discovered by
working with those who
have Type 2 diabetes and
excess fat on the body.
The Answer from thin
people: They do not
have stubborn insulin
When researchers used
a Specialized diabetes
diet on people with or
“without” diabetes they
all lost belly fat and
overall weight. In fact,
the healthy weight loss
was very rapid in many
people. One woman who
usually had a hard time
dropping pounds lost 30
pounds fast and safe-
ly. The reason for the
weight loss was that the
Specialized diabetes diet
reversed the stubborn
insulin. People now had
sensitive insulin like thin
people and this caused
fat loss the same as thin
people have. Type 2
diabetes and fat was re-
versed because the diet
healed the body from
processed foods and
stopped stubborn insulin.
How does alcohol affect diabetes?
When you have dia-
betes, you need to be
careful with alcohol.
If you take insulin
or pills for diabetes,
drinking alcohol may
cause low blood sugar.
Too much alcohol can
also affect your abil-
ity to know when your
blood sugar is low and
to treat it. Drinking al-
cohol can make you feel
lightheaded at first and
drowsy as you drink
more, both of which may
be similar to the symp-
toms of low blood sugar.
Drinking alcohol over
a long period of time can
cause damage to your
liver, called cirrhosis. If
this happens, your body
may lose its natural re-
sponse to protect itself
from low blood sugar.
If you are controlling
your diabetes and don’t
have other health prob-
lems, it may be okay
to have a drink once
in a while. Learning
how alcohol affects
your body can help you
make the right choices.
How much alcohol
can you drink safely?
Work with your doc-
tor or other diabetes
expert to find what is
best for you. Make sure
you know whether it is
safe to drink if you are
taking insulin or pills.
If you do drink:
• Limit alcohol to 1
drink a day with a meal
if you are a woman. If
you are a man, limit al-
cohol to 2 drinks a day
with a meal. A standard
drink is:
*A12floz(355
mL) bottle of beer or
wine cooler.
*A5floz(148
mL) glass of wine.
*A mixed drink
with 1.5 fl oz (44 mL)
of 80-proof hard liquor,
such as gin, whiskey, or
rum.
• Choose alcoholic
drinks wisely. With hard
alcohol, use sugar-free
mixers, such as water,
diet tonic, or club soda.
Pick drinks that have
less alcohol, including
light beer or dry wine.
Or add club soda to wine
to dilute it. Also remem-
ber that most alcoholic
drinks have a lot of calo-
ries.
• Check your blood
sugar before you go to
bed. Have a snack before
bed so your blood sugar
does not drop while you
sleep.
Also remember:
• Don’t drink after ex-
ercise. The exercise it-
self lowers blood sugar.
• Never drink on an
empty stomach. If you
do drink alcohol, drink
it only with a meal or
snack. Having as little
as 2 drinks on an empty
stomach could lead to
low blood sugar.
• Don’t drink at all if
• You have problems
recognizing the signs
of low blood sugar until
they become severe.
• You have damage.
Drinking can make it
worse and increase the
pain, numbness, and
symptoms.