Apparently it is possible to slow down the aging of your brain if you eat the right stuff. Researchers call it the MIND diet and it includes 10 “brain-healthy food groups” and five unhealthy groups — red meat, butter and stick margarine, cheese, pastries and sweets and fried or fast food. According to the researchers, “to adhere to and benefit from the MIND diet, a person would need to eat at least three servings of whole grains, a green leafy vegetable and one other vegetable every day — along with a glass of wine — snack most days on nuts, have beans every other day or so, eat poultry and berries at least twice a week and fish at least once a week.” Apparently I’m on the NO MIND diet….