I have been attending Niue language classes at the Pasifika Education Centre in Auckland, and a few weeks back we also learned to cook Pitako, a type of 'bread' made with grated coconut and bananas (green and ripe) - only! Obviously vegan, sugar and gluten...

Cabbages are cheap and healthy, and when I buy one I can cook with it for a family of four for three days! Usually I start with cabbage rolls, to use the larger leaves, and these can be done in a zillion ways! I have another good Vegan recipe here, but...

Maori (Rewena) Bread I have never been to this part of New Zealand before, as it not exactly on the tourist route (unless you are a hunter or hiker). It is remote, wild and beautiful, with forest, tiny settlements and kids riding horses without saddles....

This recipe comes from my book Savour, and I have just seen on the Amazon website that they have 4 'used' copies from $2.42 (plus postage), good to know as now it is almost impossible to find in New Zealand. Rye Bread Ingredients: 300 ml warm water 2 tsp...

My motto is "when in doubt bake some bread!" Not cake but bread, my kids like bread over cakes, which is good, since I like it too! This is easy, a mixture between flat bread and focaccia really: place 300 ml warm water in a large mixing bowl, add 2 tsp...