DANVERS, MA Route1 SportsPlex NPA East SUMMER PREP

A Total Body Development Program for the Throwing Athlete!

Who: Rising Middle School Group and High School and College Group Limited Space!

ALL 13 SESSIONS-Starting 7/13 $1170

=39 hours of instruction

10 PACK-Flexible Days $950

=30 hours of instruction!

OR PAY BY CHECK! Made out to NSPT! This program is conducted by National Pitching Association East Director, Gardy O’Flynn and NPA East Affiliate/Strength and Conditioning Coach and North Shore Performance Training owner, James Baker

This program includes a (PIT) Point In Time Velocity Capacity Evaluation

Pre-program testing, Mid-program testing, Post program testing and a customized in-season maintenance program

S.T.A.T. Testing NPA protocols for all athletes

S.T.A.T. represents the following:Screening for Weak Links, Testing for Point in Time Capacity, Accessing for Efficiency of Movement, Strength, and Flexibility, Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds