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mindbody

Mind Body Connection

The body reflects the mind. By unraveling complicated emotions, we can understand the roots of behaviors, and can even find the source of an ailment. Our bodies reflect holding patterns of emotions, and experiences which often get locked into our physical landscapes. Body sensations can offer us “messages” if we take the time to listen and have the tools to respond. The relaxed state offered in hypnosis provides a powerful space where such issues maybe addressed and understood. Clear Mind Arts offers such a safe space. Issues that can be addressed include everything from Migraine headaches, digestive disorders to weight stabilization. Studies have shown that recovery rates are greatly accelerated when someone prepares for surgery with a program of relaxation. Whatever this issue, feel confident that there is support in taking the first step towards change. Feel free to contact Jennifer and set up an appointment today.

Healing the Body with the Mind

The use of mindfulness and guided imagery to impact health is becoming more accepted in alternative and conventional settings as an effective method of healing. Continued research is being done on the vital connection between mental and physical health. Many conditions from most neck and back pain, migraine, repetitive stress injuries, whiplash, to skin ailments and stomach issues are rooted in repressed emotions. Understanding your own repressed emotions is an invaluable key to a healthy and pain-free life. Through the process of deep relaxation using Hypnosis individuals have the opportunity to explore trapped emotions in a safe space.
According to the Mayo Clinic “Hypnotherapy has the potential to relieve the symptoms of a wide variety of diseases and conditions. It can be used independently or along with other treatments. For example, its one of several relaxation methods for treating chronic pain that has been approved by an independent panel convened by the National Institutes of Health.”
What exactly happens during Hypnosis?
For many people hypnosis is mysterious. Cultural lore has misrepresented hypnosis as a time when we are asleep, in a state that we can easily be influenced. In fact, the opposite is true. Hypnosis is a heightened state of awareness. One of the goals of clear mind arts, is to strengthen ones own highest wisdom, to know oneself, and therefore understand any emotional roots of physical ailments.
Just take the example of when you think about something that makes you happy, endorphins and other chemicals are released and that impact your mood, and create a ripple effect. Positive thinking does change your brain. It is not in some magical way, but in a real physical way. Based on the science known as neuroplasticity, our thoughts can change the structure and function of our brains. First introduced by William James in 1890, this concept is finally coming to be accepted after resistance from the scientific community. Scientists are now proving that the brain is endlessly adaptable and dynamic.

Imagine the chance to shift your relationship to your own history?

Take the most compelling images of water in the link below. These images are the result of the genius of Dr. Masaru Emoto, taken during his experiments in the 1990’s. The experiment was to document the physical effects of words, music, prayers and environment has upon the crystalline structure of water. After being exposed to different words and prayers and then frozen, his study shows the dramatic effect of mind to transform. After observing these miraculous results, Dr. Emoto went on to type out different words, both positive and negative in nature, and taped them to containers full of water.

life between lives

Offering a variety of modalities for the purpose of yielding inner wisdom, empowerment and life fulfillment. Working with adults and children and providing tools to help individuals overcome challenges and bring more optimal joy. Hypnosis, expressive art processes, and sand play all acces subconscious material beyond words. Entering into a landscape of symbol and color has immense benefit, and accelerates transformation. Working beyond time limitations brings individuals into connection to transpersonal experience, while revealing larger patterns in operation. Supporting the highest wisdom of each individual.