Treatment

Are you injured, in pain, or stressed out? Are you currently preparing for a race, competition, or performance? If so, we offer a variety of hands-on manual therapies including chiropractic, acupuncture, and massage therapy intended to eliminate pain, reduce injury, reduce stress, and keep you feeling your best.

Training

Even top level athletes need training guidance. We offer private 1 on 1 or small group training session to keep you motivated. We design individualized programs to help you reach your goals and prevent injury, including at home workouts when you can’t make it to the studio in person. Complimentary consultations and fitness evaluations available to all new clients!

Wellness

Optimizing your personal health is a lifetime activity. To help you along the way we have on site nutritional consultation; as well as a wide variety of quality controlled supplements available for purchase, ranging from all-in-one proteins to multivitamins to detox kits. In addition to other wellness services our on site Infrared Sauna provides a myriad of relaxing benefits.

Treatment Training Wellness is a full service wellness and fitness center featuring an integrated team of Chiropractors, Acupuncturists, Massage Therapists, Personal Trainers, and Clinical Nutritionists. Our clients can expect to be provided efficient, patient-centered care plans intended to reduce pain, prevent injury, and eliminate stress as quickly as possible.

Our mission is to foster an integrated pain/injury treatment clinic within which all clients receive the highest caliber of care. Our goal is for every person who seeks treatment at our facility to leave better than they were when they arrived, regardless of the provider they saw or the factors motivating their session.

We invite you to come and experience the Treatment Training Wellness difference today. Our providers can’t wait to prove to you why we are the best for all your wellness needs!

Check This Out

Our Clients Absolutely Adore Us

“I had my first ever acupuncture session with Randy. He instantly put me at ease. Randy was so intuitive, thorough, thoughtful, and caring in his approach. I realized things about myself and my body that I had never even thought about before. The knowledge and pain/stress relief that I left with is life changing and I can’t wait to go back and see what else is in store.”

“I cannot say enough about this place. I have been seeing Dr. Melander for several years now for different injuries related to working out, my job, and my chronic bad knee. His treatments always allow me to get back to doing the activities I love. He educates me on treatments I can do at home to help the healing process move quickly. He’s never told me I can’t do something but rather supports me in helping my body get healthy again. It’s been a pleasure seeing his business offer everything a person needs to live a healthy, fit and active lifestyle. I’ve used the sauna and received massages both which I loved tremendously… TTW is hands down the BEST in Boston for all of your wellness needs!”

“As an aging runner Jeremy has often identified the root cause of my injuries and fixed the issue on first consult. Even injuries the big hospitals and rehab centers couldn’t figure out with x-rays and MRI. Now I’m a pain free runner and I know better to turn to him for rest of my life. I highly recommend the center and his services. If you’ve had nagging injuries like shin splints or been told you have hereditary conditions by those big doctors, don’t believe the hype. Give Jeremy and his team a try.”

The Health Benefits of our Wellness Center

Treatment Training Wellness (TTW) is a premiere wellness center serving Boston and the greater Boston area. We provide the highest-quality of care to help you maintain control of your health and fitness needs. We offer massage therapy, personal training, acupuncture, clinical nutrition and chiropractic services.

We offer an array of therapies and modalities including chiropractic, massage therapy, and acupuncture intended to treat your pain or injury as efficiently and safely as possible. There are a plethora of health services available to everyone. You just have to reach out. If you are not aware of the services at our wellness facility near you, please let us acquaint you with them.

Chiropractic

Chiropractors perform adjustments on dysfunctional joints in the body with the goal of treating a wide variety of musculoskeletal complaints. The primary desired result of an adjustment is to impact the nervous system, as well as to restore joint mobility and function. Mobility (as opposed to flexibility) is the movement of a joint through its full range of motion with proper biomechanics that contribute to balance, coordination, and strength.

Chiropractic treatment can utilize a variety of interventions including, but not limited to, myofascial release , rehabilitative exercise, joint manipulation, and mobility/flexibility training. Our chiropractors utilize specialized techniques such as Active Release Technique®, Graston Technique®, ConnecTX Therapy®, and Functional Range Conditioning® to get you feeling and performing your best as soon as possible.

Massage Therapy

Looking for some stress or pain relief? Look no further! Our TTW customized massages are the answer. Massage therapy relieves pain and stiffness and reduces the stress brought on by your strenuous environment. Besides feeling relaxed after your massage, you will be energized due to relieved muscle tension and less pain.

Our wellness spa offers a variety of massage procedures to help achieve full body relief. Our TTW customized massage entails deep tissue or Swedish techniques depending on your preference and goals. Also available is the orthopedic sports massage that relieves muscle knots, joint stiffness, and other mechanical issues. And finally, our prenatal massage is sure to help you with pain relief and overall wellness during pregnancy.

Personal Training

Regular fitness and exercise protects you from life-threatening conditions like cardiovascular diseases, stroke, and diabetes to mention just a few. Regular exercise can also tone your body and make you look a few years younger. Now, who wouldn’t want that?

Our wellness facility has the best boston personal training and personal trainers who specialize in athletic performance, speed and agility, strength and resistance training among other skills. They will guide you through a custom, individualized program intended to help you stay strong, lose weight, reduce pain, and feel great.

We welcome you to come by our training studio and learn more about our treatment services, personal training programs, and wellness options.

Schedule your free fitness evaluation today!

Infrared Sauna

As the name suggests, infrared Saunas utilize infrared lamps as well as electromagnetic radiation to warm your body. They have several notable advantages over conventional dry saunas the most notable advantage being comfort. You can sit in an infrared sauna longer than you would in a conventional dry sauna without experiencing discomfort.

This advantage allows you to get the best out of using a sauna, i.e. better/faster; muscle/joint pain relief, weight loss benefits, relaxation/sleep, than you would if you used a conventional dry sauna. Other notable benefits include detoxification and lower blood pressure.

There is scientific proof showing some profound effects of using saunas, i.e. reducing 40% of all causes of mortality today. Leading health experts also endorse sauna use.

TTW has invested in the most high-tech infrared sauna today – the Sunlighten infrared sauna capable of offering you the maximum benefits of using saunas.

Clinical Nutrition

At TTW we believe Nutrition is a critical part of health and wellness. Our facility offers Functional Nutrition, Ayurveda, and Ayurvedic Nutrition; as well as specialized clinical nutrition services for new and expecting Moms.

Our functional nutrition providers consider the intricate relationship between all body systems, while keeping in mind each client’s unique health history, lifestyle, dietary habits and genetics to uncover the root cause of a complaint.

At TTW we don’t focus on fad diets, calorie counting, or complicated macronutrient calculations. Our focus is solely to design a custom diet and supporting lifestyle habits to help each client support their optimal health.