Sally Devine

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Top Core Exercises – Anti extension/flexion

Top Core Exercises – Anti Rotation

James. My life long dream of completing an Ironman triathlon wouldn’t have been achievable without Sally’s support, guidance and recovery techniques. Recovering from long swims, bike rides and runs were crucial and this was always achieved from Sally’s detailed and dedicated massage techniques to ensure I was ready for each training session. Specific training is a key part for any one wanting to achieve their sporting goals but recovery is a bigger part if you want to smash those goals. Thank you for everything you have done for me. (James completed his Iron man in under 12 hours with no injuries. I massaged him 16 hours after finishing and he was feeling capable of raining that day)

Elizabeth. I joined Sally’s Pilates classes with very little experience and felt very comfortable immediately. Sally provided discreet antenatal adaptations to the main exercises so that I still felt part of the class. I have reached the end of my pregnancy with no back pain and I have strengthened my core muscles. In addition I have practised breathing techniques in preparation for labour. Thank you Sally!

Emma. I found the Pilates course very beneficial. It was a great way to stay active even in the third trimester of pregnancy. The classes were challenging but options for level of difficulty were given for all movements meaning it was always achievable. I feel that pilates has contributed to a healthy pregnancy and was also a good way to unwind. Thank you.

David, 61 Finance Director, “I have been training with Sally for 2 years and recently had to have two major operations, a hip and then knee replacement on the same leg. My speedy recuperation and rehabilitation are testament to the levels of strength and fitness Sally brought me to. After my first operation (hip) Sally prepared a 10 week recovery programme tailored to what I was capable of doing. I then moved onto a muscle strength building workout in preparation for my next operation. Now, only 41/2 weeks after my knee replacement, I have started another tailored recovery programme. I am certainly no fitness fanatic and at 61 neither am I young and naturally fit, so I do attribute my ability to recover so quickly, to Sally’s expertise. She builds demanding but sensible exercises that, almost unnoticed, build the level of strength and fitness. Although she pushes you hard, she never pushes you so far that you do more harm than good. I can wholeheartedly recommend Sally as a trainer”.

Lee L, Orthopaedic Surgeon, “As a busy professional, Sally offers training at a time and place to suit me. After years of stagnant, unproductive and largely unused gym membership, my strength and stamina has improved immeasurably. Her sessions are fun, varied and always strike the core!”

Nichola, 32, Marketing Executive, “Following the birth of my second child, I was keen to improve my fitness and lose the weight I’d gained during the pregnancy, but I was unsure how much and what forms of exercise were safe> Sally gave me the confidence and has motivated me to get fit and I feel great, especially when i put my pre pregnancy clothes on. In fact, I even recommended Sally to my husband, and he now trains with her weekly”.

Isabelle, 55, HR Director, “I’ve just started having sessions with Sally and after only a few sessions, I feel fitter, stronger and much, much more flexible. I am really seeing results and I’m looking better too. Highly recommended!”

Joan, 59 Deputy Head, “I have been training with Sally for 3 years. Initially I needed some expert guidance with exercise following spinal fusion. My programme is tailored to my needs and fitness levels which has improved my overall health and strength. I would highly recommend these sessions”.

Sarah, GP, “After having 4 children I plucked up the courage to call Sally. I needed specialist post natal help with my tummy muscles. After 12 sessions I had lost a stone and dropped two dress sizes!”

Sarah Doick, 40, Legal Secretary

“I first trained with Sally one on one, to give me a kick start with my weight loss goal. Her style is very motivating – she works you hard and encouraged me to get the most out of every workout. Sally is flexible and trained me in a private gym and at my house, the choice was mine. After her initial help I didn’t want to undo all my hard work so I enrolled in one of her bootcamp sessions. I’ve been attending since May. These sessions were a fun way to exercise in a group, but I also came away feeling like I had a proper workout”.

With Sally’s help and encouragement I have lost two and half stone in 16 weeks.

Kate Bradley (Newcastle United)

“Sally is a great motivator. I’d been running for a while but felt like I wasnt getting anywhere. She helped me focus and concentrate on different training methods that would build my stamina. One to one or in group, Sally always makes you feel the sessions are designed just for you”.

David Atkinson (Project Manager)

“”My wife recommended I saw Sally as I had lapsed in my training due to injury and work commitments. I train with Sally weekly and find her motivational, professional and supportive. Each session brings something new which makes training fun and unpredictable.”.