Meditation and Yogic Song (10:00-11.00am)

A practice session of meditation and yogic song.

An introduction to various kinds of meditation is offered on the first Sunday of each month at Aro Ling Cardiff Buddhist Centre in Whitchurch.

Aro Ling Cardiff5 Court CloseWhitchurch CF14 1JRCardiff, Wales, UK

Short periods of silent meditation, interspersed with Yogic Song. Yogic Song is employed to support the practice of silent meditation. It is used as inspiration, as a focus, and also in particular ways to help overcome difficulties in meditation, such as distraction, emotional turbulence, and dullness or sleepiness.

Meditation cushions, and chairs are provided for your comfort, and song sheets and instruments are available.

Click on Yogic song for article with further information and recordings

"If everyone meditated for a few minutes every day, the world would be a more peaceful and friendlier place."
—Relaxing into Meditation, Ngakma Nor'dzin, Aro Books worldwide, 2010.

"This is a wonderful introduction to relaxation and meditation - its message offers peace and tranquillity in this stressful world"
—Joanna Lumley, reviewing Relaxing into Meditation.