When discussing open stance vs. closed stance, I think back to when I was a junior and we had only one choice. Many players played with continental grips on every shot and only the closed-stance position. With the advent of faster courts, 2-handed backhands, more powerful rackets and less recovery time, the open-stance is much better suited for today's younger players.

If you are more of a senior player, do not give up on your closed-stance or grip. If you are a junior or just starting, I would strongly urge you to consider the open-stance.

There are many advantages to an open-stance, such as:

Immediate recovery.

It forces your back hip to turn to into the ball allowing you to hit with your legs.

It minimizes how far you can take your racket back.

It is easier to change direction after hitting the ball.

It is easier to return balls hit near or at you, for example, serves hit into your body.

I teach both stances to my students and allow them to use the one they like the best.

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John Mills currently teaches tennis at the University of Houston, Clear Lake campus. John Mills' experience includes four years as head pro at the Windemere Racquet & Swim Club, where he was responsible for organization of all tennis activities at the club. John also played college tennis at the University of Houston and has spent 20 years teaching tennis at the Memorial Park Tennis Center, the Pasadena Racquet Club, and as the head pro at the Bay Area Racquet Club.

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