Notes from the Mat

I am almost ready to celebrate one year of teaching Yoga in April which is a huge milestone for me. This site will be dedicated to teaching Yoga, stress relief, my own Yoga practice and life in general…because as they say “its all Yoga”. I have been practicing on and off for about 15 years, but it was when I faced physical, mental and emotional burnout working night shift that I deepened my Yoga practice and decided to become a Teacher. This year has been full of ups and downs and coming to find my own voice as a Teacher. I hope this blog will benefit my students and others who practice Yoga. I will be posting alot on Caregiver Yoga and burnout and information on my Yoga workshops for Caregivers…Namaste.