Time for a change, for real. Moving on and moving forward towards a better day. A day filled with all things Swabeh!

Tuesday, December 29

Brain Damaging Habits

Just got this online and I'm guilty on some. Good thing my brains still intact. XD I will include some comments at the end portion.

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. --> This I never miss ^_^

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power. --> I'm guilty as charged.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease. --> Thank God I smoke on a case-to-case basis.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. --> I live now in Sampaloc, Manila so go figure. XD

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. --> I'm beginning to lose some sleep =/

7. Head covered while sleeping
Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. -->ADIDAS (All Day I Think About Sex) XD