Monday, August 22, 2016

How Swimming Helps Joint Pain

4 Ways Swimming Helps
Your Joint Pain

If
you suffer from joint pain, it’s important to stay active. After periods of
inactivity, your joints can get even more stiff—increasing discomfort. To keep
your body in motion without putting too much stress on your knees and other
joints, try some water exercises this summer. You’ll be amazed with the effect
they have on your body.

Here
are some of the various benefits swimming and other water exercises have on
joint pain and arthritis:

Swimming is low-impact.

High-impact
exercises like jogging put a lot of pressure on your joints—especially your
knees. The natural buoyancy of water reduces this impact,
making every step less stressful on your joints. Swimming and water walking are
two great examples of low-impact water exercises.

Water provides 12-times
the resistance of air.

With
this increased resistance, water exercises help build strength in your muscles.
The stronger the muscles around your joints, the less pressure you put on your
joints themselves. Exercises such as water walking also help you burn more
calories than walking on land.

Warm water helps relieve
pain.

If
you exercise in a heated pool, the warmer temperatures can help soothe your
joint pain. This relaxation amplifies the effectiveness of water
exercises—giving you a comprehensive workout while minimizing the stress on
your joints.

Water exercises can
improve your overall fitness.

When
you perform water exercises such as swimming and water walking, you increase
your cardiovascular fitness. You may not be sweating, but these movements can
give you quite the workout. They also help your balance and range of motion,
contributing to your overall health and wellness.

If
you experience persistent joint pain in and out of the pool, stem cell therapy
can be an effective treatment option. This noninvasive procedure repairs
damaged tissue and relieves discomfort in your knees and other joints.