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World of lean diet recipes

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

Lean proteins and green vegetables helps to increase lean muscle mass and decrease overall body fat.A lean diet consists of processed foods that include a balance of the three basic macronutrients, protein, carbohydrates and fats.Let explorer more with the help of following articles.

You can follow the same heart-healthy diet as the participants in the Beef in an Optimal Lean Diet (BOLD) study by using recipes found in The Healthy Beef Cookbook. Below is a sample recipe from the BOLD study. track and diet…