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Using my very scientific method of counting the paving slabs outside the gym, I pushed the tyre over so it lay flat and gradually increased my distance from it until I found a point at which the jump was tough, but doable.

Nah, I've done it here and there, but I don't really focus whole sessions around it apart from this past Saturday where I wanted to keep it light. Also, I don't have bands so without them it's pretty boring (unless I can steal Al's).