Complete as many rounds and reps as possible in 7 minutes of:10 power snatches5 jumping chest-to-bar pull-ups

Men use 45 lb.Women use 35 lb.

Heat Schedule for Friday Night Fights:

**Please keep in mind those individuals competing must be present for athlete briefing at 6:00 pm. Once we are set we will begin our first heat promptly at 6:15 pm. Be aware that you should be warmed up and ready to go by the time your heat is ready to go.**