Courage is an apostolate of the Roman Catholic Church that provides spiritual support for men and women with same-sex attractions who desire to develop lives of interior chastity in union with Christ.

Thursday, July 2, 2009

Dynamics of a Support Group (Part 2)

How to Support Each Other in a Group

The Bible exhorts us to bear one another’s burdens (see Galatians 6:1–2). We also read, "Two are better than one; because they have a good reward for their labour. For if they fall, the one will lift up his fellow: but woe to him that is alone when he falleth; for he hath not another to help him up" (Ecclesiastes 4:9–10).

The men in my support group were able to give me a lot of support and help. They understood my feelings and helped me find solutions to my problems. When I felt vulnerable, I called them and they talked me out of desires to act sexually. They were genuinely concerned about me and I was genuinely concerned about them. I relied on them many times. I never would have made it without the love and support I got from my friends who were always there when I needed them.The following suggestions can help you have effective relationships in your group.

Be a consistent support to others in the group. Make attendance at the group meetings a matter of high priority. Consistency is very important both for your own progress and that of other participants.

Be honest with yourself. The controversial nature of same-sex attraction encourages people to keep it hidden and festering. Many of us have felt that we were the only ones to have these feelings. Admitting a problem to yourself is the first step to recovery. The next step is to decide what you intend to do about it. What is your purpose in joining a support group? Do you really want to overcome these thoughts and behaviors or are you just looking for justification?

Be honest with others in your group. Admitting your problems to others in the group can help relieve feelings of isolation. As you openly explore your feelings in regular meetings, you can get much needed support from those who have experienced or who still experience struggles, and you can acquire a sense of accountability to each other. The group will teach you how to disclose and be honest with others in the group. It is not easy to disclose things that are deeply disturbing and personal, but it is the first step in healing. You will discover that there is no need to lie to others in the group or cover up the way you feel about things. They will understand your troubles and be willing to share with you the solutions they have found. By asking a lot of questions, or even just by listening quietly to what others say, you will begin to understand how this process works.

Confront and challenge other group members. Sexual activity thrives in secret and the group can be a place to bring it into the light. Group members can confront each other kindly and respectfully when they see rationalization or denial. In the beginning, this kind of total honesty can be difficult, but if you are sincere in your desire to make changes in your life, you will welcome it.

Respect the rights of others. Respect the right of others to have opinions different from yours. No one should ridicule or belittle another participant, even jokingly, nor should they be judgmental or critical of others or their situation. Like you, they are struggling through difficult circumstances.

Recognize that group members are on different levels. One night in the group meeting, Bill talked about the group and the way we did and did not support each other. He had felt at times that the group brought him down. For example, when he slipped up once he almost felt a cheer from us. He felt us say "Hurray! Bill is human." Although we didn’t want him to fail, that was the message he felt. At times, I felt like I wanted to be on the same level as the other guys. As strange as this sounds, there were times I felt I wanted to be as messed up as Alan so I could feel I fit in completely. It is important to recognize that each member of the group is on a different level and that is okay as long as each works and progresses from where he is.

Give equal time. Don’t dominate the discussion time, but allow others the chance to express themselves as well. Allow equal time even to those who appear not to want to talk. You have a responsibility to help them feel comfortable and bring them out of their silence.

Have a proper spirit in every meeting. Although the meetings don’t need to be somber, they should have a tone of respect for each other, for the difficulty of the process of change. Every meeting should begin and end with prayer to invite the power of the Spirit to guide you through the process. Watch your conversations so they don’t drive the Spirit away.

Avoid inappropriate conversations. Share your feelings and experiences with others, but don’t give graphic details of sexual activities or divulge locations where sex or pornography is available. Don’t assume that everyone knows what you know, but spare them from temptations by not divulging such information. Profanity has no place in the meetings. It is also important to keep conversations about others positive and not let the discussions become a pity party where you devalue other people, but instead encourage each other to get out and build relationships with those of your gender.

Help others recognize and develop feelings of self-worth.Group members should be positive and build each other up and encourage each other in righteousness. Help others see their value as individuals. Always be watching out for others and when it appears they need extra help, do all you can to include them and help them feel a part of the group. In addition to acts of kindness, tell them you love them and appreciate their friendship. Help them see their friendship is of great value to you.

Move to deeper levels of conversation. It is usually easy to talk about surface-level things like the weather, school, work, politics, and other knowledge-based things. Although a certain amount of this kind of conversation is necessary to build a relationship, be sure that you soon move from the knowledge area to feelings. It is when you begin talking about your feelings and emotional reactions to things that you move into the areas that will be the most beneficial.

Be accountable to each other. Group members should hold each other accountable by asking each other to report on their progress each week. During the week, you may want to organize a buddy system so that when you are tempted to do something inappropriate, you have a buddy you can call to help.

Be wise in your activities with other participants. Don’t participate in activities that cause you to be vulnerable, which may arouse same-sex feelings, or include any degree of physical intimacy with others of your gender. Avoid campiness (acting gay) and inappropriate jokes or innuendo. Behave with them the way you would with men who do not experience same-sex attractions. Don’t spend excessive time with any one participant to protect yourself from emotional dependency or from the possibility of sexual behavior. Limit the time you spend with group members. Spending excessive time with them limits your time to associate with others from outside the group, and you should give top priority to those relationships.

Relationships with others in the group. You will develop strong relationships with members of the group and although you will have a lot of clean, wholesome fun, remember that the support group is not a social club. Your purpose in the group is to learn how to relate in wholesome ways so you will have the confidence to relate with others of your gender at work and at church.While the group is a safe place to learn to relate to each other, it should not be the ultimate goal. You should work on making your primary relationships with others outside the group.

Relationships with others outside the group. When you disclose your "dark secrets" to members of the group, you find that they still love and accept you. And although this love and acceptance will be meaningful, the voice of the Adversary will whisper, "Of course they love you, because they are gay themselves." Your next step will be to reach out into the mainstream world and discover that love and acceptance is available there as well. Someone else needs to be allowed into the deepest levels of your life. That doesn’t necessarily mean that they need to know all about your attractions, but you need to open up and let them in.

The Need for Safety in the Group

Support groups for individuals with same-sex attraction have an inherent risk—the ever-present danger that participants could become involved with each other sexually. This is why it is of primary importance to have controls in place to make the environment safe. Getting individuals together in a support group provides opportunities for growth and the development of relationships which is the key to resolving the attractions, but at the same time, the risks need to be carefully monitored and controlled. It is critical to the success of the group to establish and enforce policies of safety and confidentiality. There should be strict rules of no sexual or seductive conduct with other members of the group. Absolutely none. Never.

Safety Boundaries

In addition to the safety rules of the group, it is important to establish personal boundaries. While the group process is helpful, it can also open you to dangers you need to manage. In the group setting, you experience emotional intimacy with individuals of your gender on levels that perhaps you have not experienced before. Although you do not talk about sexual details, the fact that you discuss sexual problems may put you in a vulnerable state. If your discussions open up old wounds, you may experience anxiety or hurt and be tempted to revert to old patterns of behavior to relieve the pain. Since each person in the group discusses his or her area of vulnerability, others can wittingly or unwittingly take advantage. Therefore, boundaries must be established for the protection of everyone in the group. These external controls are safeguards during your period of growth to prevent you from responding to situations in unhealthy ways.

You will likely need to set personal boundaries on what you will and will not do after the meeting. When my friend Randy first joined his support group, he was so relieved to find other men with similar goals, that he didn’t want to go home after the meetings ended. He would stay in the parking lot talking with his newfound friends for hours. He also discovered he was vulnerable during these late-night chats alone with other men, and sometimes found himself getting intimate with one man. He quickly had to set boundaries to stay out of trouble and committed never to be alone with another man because he knew there was safety in numbers. He also set for himself a limit of thirty minutes after the meeting, at which time he would get in his car and go home. He found that from 9:00 to 11:00 p.m. after the meeting he could undo all the good he did from 7:00 to 9:00 p.m. in the meeting. Go home while you are still on a high so you can continue to think through new ideas and keep positive thoughts on your mind. Keep the momentum going and don’t lessen the experience with something less uplifting.

If two members of the group car pool to the meetings, it may be a good idea to hold them accountable each week for the time they were alone together. When they arrive at the meeting, ask them how the drive went, and before they leave after the meeting, ask them if they feel they are vulnerable and what they intend to do about it.

For many people entering a support group, boundaries are nebulous, and while there is room for growth, there is also the potential for sexual problems if it is not managed properly. Watch for people who cross boundaries or don’t set boundaries. Challenge people to look at how they respect themselves, how they set boundaries, and how they maintain integrity for themselves.

Sexual Problems in a Group

An incident of sexual activity among group members brings serious personal consequences and weakens the group as a whole. Are you a highly committed person with a deep addiction, or a person who keeps acting out because you are ambivalent about the healing process? The group can tolerate a motivated participant who is sincerely trying to overcome an addiction, but not one who is just playing games.

Warning Signs

The following are warning signs of sexual activity: seductive behavior, needing undue attention, not willing to work on their own issues, challenging authority, playing the role of the helpless victim, inside jokes, rebellion, resistance, not willing to follow rules regardless of their prior agreement to them, paranoia about being watched, and avoiding another participant (which may indicate shame because of sexual involvement). Those who are isolated and not involved with others may be especially vulnerable.

Interventions

When group leaders suspect problems, they should confront those involved to determine if there are problems. Such confrontation should not be accusatory, but in a spirit of concern for their welfare and a desire to help them grow beyond any problems. This can be a good learning opportunity for those who may not know how to interact with each other socially in appropriate ways.

If sexual activities occur, group leaders should intervene immediately since sexual activity can quickly destroy the unity of the group. The leaders should confront those involved and discuss the occurrence to help them understand what led to the behavior and to set in place precautions to avoid a recurrence. The leaders should help them understand the consequence and responsibility of what they have done. If sexual activity continues, those involved should be asked not to participate in the group. When a participant is removed from the group, the ultimate goal is restoration. He should not be told that he isn’t wanted in the group, but that he needs more individual counseling before he is ready for the group setting.

"Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted" (Galatians 6:1).

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Sponsor

Vision

A community of persons with same sex concerns, empowered in facing their condition, accepted and respected by society.

Mission

The group is inspired by Christ to live chaste lives in accordance with the teachings of the Roman Catholic Church.

Five Goals of Courage

1.CHASTITY– Live chaste lives in accordance with the Roman Catholic Church’s teaching on homosexuality.

2.PRAYER AND DEDICATION – Dedicate one’s life to Christ through service to others, spiritual reading, prayer, meditation, individual spiritual direction, frequent attendance at Mass, and the frequent reception of the sacraments of Reconciliation and Holy Eucharist.

3.FELLOWSHIP – Foster a spirit of fellowship in which all may share thoughts and experiences, and so ensure that no one will have to face the problems of homosexuality alone.

4.SUPPORT – Be mindful of the truth that chaste friendships are not only possible but necessary in a chaste Christian life, and in doing so provide encouragement to one another in forming and sustaining them.

5.GOOD EXAMPLE – Live lives that may serve as good examples to others.

Sponsor

Portraits of Courage

For the first time, the members of Courage step from the shadows of anonymity to face the camera. In thisPortraits of Couragepresentation which includes Part I - Into The Light (3-part videos)and Part II - Cry of the Faithful (3-part videos), they reveal their struggles with homosexuality and the amazing grace of chastity within Courage.

Understand the Catholic Church's controversial teaching on homosexuality from the first person singular. With unsparing honesty, the men and women of Courage bring together the truth and compassion of the Church's timeless wisdom.