5 Stretches Every Runner Should Be Doing

October 10, 2014 12:33 AM

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Stretching is an important aspect of any fitness routine and running is no exception. Stretching not only feels good after a run, it also helps to increase range of motion and muscular coordination. It can also help muscles recover faster and help you get from run to run with more ease.

Twisted Pyramid Pose: This pose is one of my all time favorites for getting a deep stretch into those pesky IT bands and ironing out kinks in your hamstrings.