Dream and Write

Dream and Write is born from two practices: Yoga Nidra, a relaxing Awareness practice that feels like guided meditation, and River Writing, a writing practice of inviting words to flow, unobstructed from a river of inner-narrative. Paired together, this practice creates a unique mindfulness writing experience that taps profound Awareness for clarity and flow of writing.

The following is a Dream and Write exercise. All you need to do is listen and follow the simple instructions. You'll need some paper, a free flowing pen, and a comfy space to lie down. Give yourself around 35 minutes for the full practice.

Enjoy!

Join us for a Dream and Write workshop or Retreat

Your Place in the Circle: A Writing Yoga and Nature Retreat in Harriman State Park, Idaho August 2018