Average Female Agility Ladder One-Leg Drill Reps

How to do Agility Ladder One-Leg Drill:

Step 2: Begin exercise by jumping forward onto the first square of the ladder and landing on your right foot.

Step 3: Immediately jump forward into the next with your right foot only.

Step 4: Repeat for the entire ladder.

Step 5: Turn around and perform with left foot.

Primary

Secondary

Muscles Worked

Primary

Secondary

Details

agility ladder one-leg drill is a calisthenics and cardiovascular
exercise
that primarily targets the outer thighs
and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads
...more

agility ladder one-leg drill is a calisthenics and cardiovascular
exercise
that primarily targets the outer thighs
and to a lesser degree also targets the calves, glutes, groin, hamstrings and quads.

The only agility ladder one-leg drill equipment that you really need is the following:
agility ladder. There are however many different agility ladder one-leg drill variations
that you can try out that may require different types of agility ladder one-leg drill equipment or may even
require no equipment at all.

Learning proper agility ladder one-leg drill form is easy with the step by step
agility ladder one-leg drill instructions, agility ladder one-leg drill tips,
and the instructional agility ladder one-leg drill technique video on this page.
agility ladder one-leg drill is a exercise for
those with a beginner level of physical fitness and exercise experience.
Watch the agility ladder one-leg drill video, learn how to do the agility ladder one-leg drill,
and then be sure and browse through the agility ladder one-leg drill workouts on our
workout plans page!

Similar Exercises

Featured Plans

Tips

Keep your arms, shoulders and hands relaxed

Try to keep your head still as much as possible

Push off from the balls of your feet (not the toes).

Keep your elbows at 90 degrees at all times

Variations

All performed on one foot... Jump into the first square, then jump to the right outside of the first square. Then jump into the next square, then jump outside to the left of the current square, then jump into the next square. Repeat this sequence, criss-crossing, for the length of the ladder.

Equipment Needed

Similar Exercises

Featured Plans

Tips

Keep your arms, shoulders and hands relaxed

Try to keep your head still as much as possible

Push off from the balls of your feet (not the toes).

Keep your elbows at 90 degrees at all times

Variations

All performed on one foot... Jump into the first square, then jump to the right outside of the first square. Then jump into the next square, then jump outside to the left of the current square, then jump into the next square. Repeat this sequence, criss-crossing, for the length of the ladder.