Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 large (572g)ears of corn

3 tablespoons (43g)butter

2 teaspoons (8g)sugar

1 pinch (0g)cayenne pepper

1 medium (110g)vidalia onions

1/2 teaspoon (3g)salt

1 to taste (0g)fresh ground black pepper

Total

1 serving

Alanine (g)

1.7

0.0

n/a

n/a

0.0

0.0

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

0.7

0.0

n/a

n/a

0.1

0.0

n/a

1

0

Ash (g)

3.5

0.9

0.0

0.0

0.4

3.0

n/a

8

2

Aspartic acid (g)

1.4

0.0

n/a

n/a

0.1

0.0

n/a

2

0

Beta-sitosterol

n/a

1.7

n/a

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Calcium (mg)

11.4

10.2

0.1

0.2

25.3

0.7

n/a

48

12

Calories

491.9

305.4

32.5

0.4

44.0

0.0

n/a

874

219

Calories (kj)

2,059.2

1,277.6

135.9

1.5

182.6

0.0

n/a

3,657

914

Campesterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

107.0

0.0

8.4

0.1

10.3

0.0

n/a

126

31

Cholesterol (mg)

0.0

91.6

0.0

0.0

0.0

0.0

n/a

92

23

Copper (mg)

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Cystine (g)

0.1

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Dietary Fiber (g)

11.4

0.0

0.0

0.0

1.9

0.0

n/a

13

3

Folate (mcg)

240.2

1.3

0.0

0.1

20.9

0.0

n/a

263

66

Folate, DFE (mcg)

240.2

1.3

0.0

0.1

20.9

0.0

n/a

263

66

Folate, food (mcg)

240.2

1.3

0.0

0.1

20.9

0.0

n/a

263

66

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose (g)

11.1

n/a

0.0

n/a

1.4

n/a

n/a

13

3

Galactose (g)

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

19.6

n/a

0.0

n/a

2.2

n/a

n/a

22

5

Glutamic acid (g)

3.6

0.1

n/a

n/a

0.3

0.0

n/a

4

1

Glycine (g)

0.7

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Histidine (g)

0.5

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Iron (mg)

3.0

0.0

0.0

0.0

0.2

0.0

n/a

3

1

Isoleucine (g)

0.7

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Lactose (g)

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Leucine (g)

2.0

0.0

n/a

n/a

0.0

0.0

n/a

2

1

Lysine (g)

0.8

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Magnesium (mg)

211.6

0.9

0.0

0.2

11.0

0.0

n/a

224

56

Maltose (g)

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.9

0.0

0.0

0.0

0.1

0.0

n/a

1

0

Methionine (g)

0.4

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Monounsaturated Fat (g)

2.5

9.0

0.0

0.0

0.0

0.0

n/a

11

3

Niacin (mg)

10.1

0.0

0.0

0.0

0.1

0.0

n/a

10

3

Pantothenic acid (mg)

4.1

0.0

0.0

n/a

0.1

0.0

n/a

4

1

Phenylalanine (g)

0.9

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Phosphorus (mg)

509.1

10.2

0.0

0.3

31.9

0.0

n/a

552

138

Phytosterols

n/a

n/a

n/a

0.1

16.5

0.0

n/a

17

4

Polyunsaturated Fat (g)

2.8

1.3

0.0

0.0

0.0

0.0

n/a

4

1

Potassium (mg)

1,544.4

10.2

0.2

2.3

160.6

0.2

n/a

1,718

429

Proline (g)

1.7

0.0

n/a

n/a

0.0

0.0

n/a

2

0

Protein (g)

18.7

0.4

0.0

0.0

1.2

0.0

n/a

20

5

Retinol (mcg)

0.0

285.8

0.0

0.0

0.0

0.0

n/a

286

71

Riboflavin (mg)

0.3

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Saturated Fat (g)

1.9

21.9

0.0

0.0

0.0

0.0

n/a

24

6

Selenium (mcg)

3.4

0.4

0.1

0.0

0.6

0.0

n/a

4

1

Serine (g)

0.9

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Sodium (mg)

85.8

304.2

0.1

0.0

4.4

1,162.7

n/a

1,557

389

Starch (g)

32.6

n/a

n/a

n/a

0.0

n/a

n/a

33

8

Stigmasterol

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

5.1

n/a

8.4

n/a

1.1

n/a

n/a

15

4

Sugar (g)

35.8

0.0

8.4

0.0

4.7

0.0

n/a

49

12

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Thiamin (mg)

0.9

0.0

0.0

0.0

0.1

0.0

n/a

1

0

Threonine (g)

0.7

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Tocopherol, alpha (mg)

0.4

1.0

0.0

0.0

0.0

0.0

n/a

1

0

Tocopherol, beta (mg)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.9

0.0

n/a

n/a

0.0

n/a

n/a

1

0

Total Fat (g)

7.7

34.6

0.0

0.0

0.1

0.0

n/a

42

11

Trans-monoenoic Fat (g)

0.0

1.3

n/a

n/a

n/a

n/a

n/a

1

0

TransFatty acids (g)

0.0

1.4

n/a

n/a

n/a

n/a

n/a

1

0

Tryptophan (g)

0.1

0.0

n/a

n/a

0.0

0.0

n/a

0

0

Tyrosine (g)

0.7

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Valine (g)

1.1

0.0

n/a

n/a

0.0

0.0

n/a

1

0

Vitamin A, IU (IU)

1,069.6

1,064.6

0.0

46.8

2.2

0.0

n/a

2,183

546

Vitamin A, RAE (mcg)

51.5

291.4

0.0

2.3

0.0

0.0

n/a

345

86

Vitamin B-12 (mcg)

0.0

0.1

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin B-6 (mg)

0.5

0.0

0.0

0.0

0.1

0.0

n/a

1

0

Vitamin C (mg)

38.9

0.0

0.0

0.1

8.1

0.0

n/a

47

12

Vitamin D (IU)

0.0

25.6

0.0

0.0

0.0

0.0

n/a

26

6

Water (g)

435.0

6.8

0.0

0.0

98.0

0.0

n/a

540

135

Zinc (mg)

2.6

0.0

0.0

0.0

0.2

0.0

n/a

3

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.