Since there is barely no sun at all 9 months of the year up here in the north of Europe I need to supplement with a high quality Vitamin D-3 capsules and so should you. I take one capsule of 5000 IU every other day all year round, even during the summer since it’s not that much sun here even in the summer lol.

The only exception to not supplement with Vitamin D-3 is if you live in a tropical country like Hawaii or any country where it’s super sunny all year round. A lack of vitamin-D can lead to catching colds more often than usual, blindness, depression, tiredness, fatigue, muscle pain, hair loss and bone loss just to name a few.

Something you NEED to supplement with if you’re vegan is Vitamin B12 and I personally love to use this spray because it tastes great, it’s easy to use (I spray it every morning under my tongue so it will get absorbed easily) and it does the trick.

Most people think that B12 can only be found in animal products when in fact it’s entirely bacteria based. B12 is synthesized by bacteria and is therefore found in areas of bacterial growth, mostly dirt and soil. During hundreds of thousands of years humans have been getting their B12 by eating plants and vegetables that still had some soil on them, but today we wash our plants so well that we no longer get that soil that contains B12. That’s why we need to supplement with vitamin B12 and B12 is easily produced through bacterial fermentation and can be safely made into a daily supplement.

Super clean vegan Omega-3 supplement made from algaes. Since I eat a lot of hulled hemp seeds and flax seed meal on a regular basis which both are a great source to omega-3 I don’t take this supplement as often, only on days where I haven’t consumed any hemp seeds or flax seed meal.

”Algae Omega is a vegetarian source of omega-3, and offers a unique combination of EPA and DHA without the use of fish.

Every batch of Nordic Naturals algae oils is tested by a third-party certified lab for environmental toxins, including heavy metals. All algae oils are in the triglyceride form and surpass the strictest international standards for purity and freshness.”

(This is a collaboration with iherb and this blog post contains adlinks)

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Welcome to my website and blog! I’m just a girl sharing my passion for healthy food, mindfullness, fitness, yoga, beauty and wellness. Hopefully we can inspire each other and be the best version of ourselves. Good vibes only.