Tag Archives: confidence

Spring is finally here! Well, sort of. Warmer weather means going to baseball games, cooking out with friends, going to the beach, concerts, and late nights. But this doesn’t leave much time for sleep.

Getting enough sleep can not only reduce stress and improve memory, but it can also extend your lifespan! Here are some benefits and facts about sleep that you should be aware of.

Benefits of Sleep: Sleep Can…

Boost creativity

Reduce the risk of depression

Improve physical appearance

Sharpen your attention

Help with weight loss

Make you more alert

Help your body heal itself

Boost energy

The Facts

You should get between 6 and 8 hours of sleep each night

More than 70 million Americans live with over 85 types of sleeping disorders

We all need a little pick-me-up or self-esteem boost every once in awhile. But if you’ve been feeling down in the dumps lately, it’s time for a change! Confidence and self-esteem are not only essential for success but also for overall happiness.

It is important to remember that there is no secret formula for happiness, and each person can find joy in different ways. But here are eight effective ways you can start living life to the fullest and become a more confident person.

Discover What YOU Like
After years of going through the interview process, I am proud to say I can honestly and confidently answer the question, “What do you like to do outside of work?” One of the most important parts of being a confident person is knowing who you are and what you like. Always be open to trying new things, joining new organizations, and exploring new territories. The more things you try, the easier it will be to find the things that bring you joy.

If you are a UW-Whitewater student, check out our Student Involvement Office to join one of more than 200 Student Organizations, get a job on campus, join an intramural team, volunteer your time as a Warhawk Ambassador, or to go Greek!

Master the Game of BalanceLife is all about balance. In order to be a happier person you must be able to balance a handful of tasks, relationships, and plans. It is easier said than done, but by keeping things organized and prioritized you will be able to keep your stress under control and really enjoy your life.

Inside and Out
Sometimes we forget that taking care of ourselves means several different things. In order to become a more confident person, it is important to exercise your body AND mind.

This can be difficult – I know from experience! The times I am really focused on getting into shape, my academics and work start to suffer. And when I focus all my energy on classes or getting ahead at work, my workout routine suffers. So make sure to schedule your time accordingly and fit both in. You’ll thank me later!

Stay One-Of-A-Kind
An amazing thing about being human is that each person is different, but sometimes we forget to celebrate the things that make us unique.

Unfortunately, media and society have portrayed beauty, success, and happiness in very specific ways. And when certain parts of our lives don’t measure up to the “status quo,” it can get discouraging.

The important thing to do is to create your own definitions of beauty, success, and happiness. You can do this by surrounding yourself with those who love and support you, accept and embrace who you are, set personal goals, do the things you enjoy, and start using positive self-talk.

Stay Motivated
A great way to stay self-confident is to have goals and to always be working towards something. I know the days I lounge around my apartment and watch TV, a typical Sunday, I don’t feel 100 percent. Those are the days I don’t have a lot of energy, I lack motivation, and I don’t feel very good about myself.

So even if it is taking the dog for a walk or getting a jump start on a project, make some sort of small goal each day you want to accomplish. That way when you accomplish it you will feel great about yourself!

Stay HumbleIt is important that when you do have moments of success to not let it get to your head. There is a quote I always tell myself to stay grounded, “Never let failure get to your heart, and never let success get to your head.”

Don’t get me wrong, achieving your goals is an amazing accomplishment, and you should be proud! But it is important to remember if you put yourself on a high horse you could have a harsh fall.

Stay Optimistic
Guess what, the world didn’t end in 2012! So that means it is no longer an excuse for our actions and emotions. When things get overwhelming it can feel like the end of the world, but it is important to remind yourself it really isn’t.

A good way to stay optimistic is remind yourself of the good things and people in your life. Another great way to stay positive is to restore your faith in humanity. Here is a Pinterest board filled with amazing stories and photos that will help you stay positive when you can’t see the light at the end of the tunnel.

Give to Others
One of the best ways to boost self-esteem is to help out others. There are many opportunities out there to get involved. Find a cause you care about and boost your self-esteem by getting involved with your time.

If you want more tips on how to become more positive or have questions about health and wellness, feel free to email me at MediaCLD@uww.edu and use “Health and Wellness with Heather” as the subject heading.