Though watching television in moderation is not inherently “unhealthy,” excessive time in front of the TV does have negative physical and mental health effects. Here are 50 (healthy!) things to do instead of reaching for the remote.

Conflict is a natural part of healthy relationships. But we can respond to it in healthy or unhealthy ways. Here are our top ten tips for constructively discussing and overcoming conflict in your relationship.

The mental and physical health benefits of regular meditation, how to practice three of the most common techniques (visualization, mantra meditation & mindfulness meditation), plus plenty of tips & tricks for beginners.

Health coaching is a new (and quickly growing!) part of the American healthcare system. Health coaches are trained in using food and lifestyle as medicine to achieve long-term, sustainable health and well-being.

We’re health coaches, but we’re not your doctor. The information shared through our website, emails, products and services is for informational and educational purposes only. It may not be the best fit for you and your personal situation. It shall not be construed as medical advice, nor as a replacement for professional medical advice, diagnosis and/or treatment.