Written by Shawn Huber, Chapel Hill Personal Trainer @ O2 Fitness Chatham We are now all in the middle of our new exercise, diet, weight loss & new me programs. “This year I am going to stick to my program and goals.” We have all said this at one time or another...

Submitted by Michael Olander, President and CEO of O2 Fitness It’s obvious that yoga is not just good for the body-it benefits mental and emotional health as well. But what exactly does all that stretching and posing do to the body? Researchers (and part-time...