She recalls: “I decided that I didn’t want something temporary just to lose a few pounds, I wanted a completely new lifestyle to build up my body and start seeing it as a temple – something I need to care for and fuel daily.”

Offering advice to new dieters, she suggests starting off slowly, as that was how her journey began.

She said that this regime “completely transformed” her figure, and now her work out includes 20 minutes of cardio, and around an hour of weights.

Since dropping from a 3XL dress size to an XS, Lizeth is finally happy with her weight: “Now I feel very proud of my body and what it can do, I receive a lot of comments from people amazed at how my body was able to transform.”

“There’s no need to diet, just change your lifestyle. Take action and never give up!”