What does Acupuncture do?

There are many theories as to how acupuncture works, from both a holistic traditional perspective and a modern,evidence based perspective. In order to answer how acupuncture works, it is helpful to consider what it has been shown to do and how this can help a broad range of conditions and issues safely, gentle and effectively.

Helps to increase circulation

Acupuncture helps to enhance the flow of fresh blood to an area - thereby increasing the flow of oxygen and fresh nutrients. This helps to speed up the healing process by flushing out waste products, toxins and stagnant blood.

Helps our body to produce endorphins

Studies have suggested that needling acupuncture points can help the body produce endorphins (the body's "Happy Hormones"). These hormones help our bodies reduce pain, relieve stress and give us a natural boost.

Stimulates the parasympathetic system

Acupuncture helps us achieve a desired "rest and digest" mode, which is the time during which our body naturally re-sets and re-generates. In this mode your body is able to restore itself and start to heal.

Helps to naturally reduce inflammation

Acupuncture helps to regulate our body's natural inflammatory signals if they are over-reacting. It does this by helping us get a better handle on stress, relieving muscle tension, increasing circulation and helping strengthen our immune system.

Releases muscle tension

Acupuncture is very effective in helping with pain due to muscle tension by accessing trigger points in muscles. When stimulated by acupuncture needles, your muscles release and pain and tension can be relieved. Pain can be a multi-faceted issue, and acupuncture is safe and effective for both chronic and acute pain conditions.

Regulates production of stress hormones

Research indicates that acupuncture helps our bodies to regulate production of the stress-related hormone cortisol. Although cortisol is necessary in small amounts, chronic stress levels can lead to over-production of this hormone at the expense of our sleep, emotions and metabolic process.

Helps to regulate the immune system

Acupuncture can help stimulate the body's production of both red and white blood cells, which help to fight infection and increase the strength of your immune system.