I’ve welcomed time away from training whole-heartedly. I find it funny how life goes through cycles and transitions – and this is a little one for me. Aside from gaining 10lbs of not-muscle, i’ve enjoyed what time off has had to offer – more time, and energy!

Now it’s my turn to cheer on others who are still racing (suckers!).

GOOOOOO KEN SKEA!!! Hope you’re doing well during the final phases in your marathon prep. You can run sub 3!

Congrats to Grant Burwash at CIS cross championships last weekend. Our 2007 National Duathlon champion and Calgarian. It’s been a long season buddy – you’re an all-star!