Yoga Wheels

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Uses for a Yoga Wheel

The yoga wheel comes in various sizes (taller people can require larger wheels) and at first glance may seem to only be used for backbends. Look around Instagram and you will find all sorts of suggested uses from forearm stands to shoulder stands and plank poses. All in all yoga wheels are great for developing balance and strength while adding a little fun. Just be sure to start off slow with this yoga tool.