Category: Weight Loss

What is the best and the quickest way to burn fat, lose weight and tone your body? Well, there is not one single technique to do so. The good news is there are several ways to burn fat. However, these routines are not drastic, and demand discipline and dedication for … Read the rest

Every decade brings new ideas on health and wellbeing, and several people who claim to have discovered the ultimate to lose weight, and to be fair some are more effective and palatable than others. From the unfortunate advice to live on cabbage soup for weeks on end, to the martyrs … Read the rest

Rooibos tea is also known as African red tea, and it’s one of the most interesting tea varieties that you can find worldwide. But aside from curiosity, they may be another reason why you want to give it a shot. Rooibos tea is said to help you lose weight, and … Read the rest

Now that swimsuit season is closely approaching, lots of people are looking to lose a few pounds. In order to lose weight, you’ll need to create a caloric deficit and burn more energy that you put into your body. One way to do this is to incorporate more low-calorie foods … Read the rest

There is a lot of buzz around whether raspberry ketones can promote weight loss and help you shed those extra kilos from your body. Raspberry ketones are chemicals that are found in red raspberries. It is because of these ketones that raspberries get their enticing aroma. However, such ketones are … Read the rest

Accumulation of unwanted fat along with your belly and waste it quite easy. A number of people are suffering from this problem because of their inactive lifestyle. Your jobs require you to spend maximum time in front of PCs and you ignore the importance of exercise to burn fat and … Read the rest

One common misconception about working out is that it’s only for losing weight. However, working out is both for losing weight and keeping yourself fit. Even the American Journal of Preventive Medicine confirms that fact by indicating that a weekly 150-minute workout comprised of vigorous activities can add 2.4 years… Read the rest

Healthy diet plans have many benefits since they help in the improvement of quality of life that human beings tend to lead. A healthy diet plan allows an individual to uplift the fitness level and lower the risk of many diseases and disorders including heart diseases which have become the … Read the rest

Image Source Some people have little problem losing weight – it’s keeping it off that’s the problem. They spend months shifting the pounds to eventually reach their weight goals, only to pile it all back on once the dieting and exercise regime ends. This is known as weight cycling (or … Read the rest

You’re trying hard to lose weight but nothing seems to be bringing any significant change in your body. You are frustrated, exhausted and losing motivation. Turns out you’re not investing your time and energy in the right things. Weight loss is a journey that requires complete dedication, commitment and steadfastness. … Read the rest

Image source No matter whether it is the beginning of the year, a week or a month, there will always be times that you want to embark on some sort of self improvement, and weight can be a hug talking point. Winter is especially a bad season when it … Read the rest

Did you know that there exists one secret fat, which can act as the nemesis of all those stubborn double chins and stomach tyres which you have been fighting hard to win over for ages! Yes, you heard that right, medium chain triglycerides or MCT oil supplement pass on straight … Read the rest

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