Prevention & Recovery

Newly discovered hormone may aid weight loss

Prevention & Recovery

Newly discovered hormone may aid weight loss

According to a raft of studies and statistics, the global obesity problem shows no signs of diminishing. In fact, medical experts tell us that it is the number one threat to our health and is only on the increase. So it stands to reason that doctors and drug companies are committing huge resources to finding the magic bullet that will help us shed those unwanted -- and dangerous -- pounds.

A recent study by researchers at Stanford University claims to have found a hormone that, when injected into laboratory mice, has managed to suppress the rodents' appetites. They have named the hormone obestatin and have located it in the stomach and small intestine of the test subjects. This substance has one extremely coveted ability -- it made the mice eat less.

The study, published in the current issue of the journal Science, states that obestatin appears to work by slowing the passage of food through the digestive passage, thereby making the subject 'feel' less hungry.

With mice as test subjects, it becomes extremely difficult to know exactly why the weight loss occurred. But the study did show that mice given the hormone for eight days consumed half as much food as usual, and in turn, lost weight.

The challenge is in trying to determine why the mice consumed less food and if it was entirely due to the physiological effect of obestatin. The researchers have no way of knowing whether the mice felt sick because rodents cannot vomit. Also, the hormone was only administered to mice of normal weight -- so it is difficult to know whether it would have the same effect on obese mice.

Still, the discovery represents a breakthrough in the understanding of weight loss and hormones. But how can it help?

As the major funder, drug company Johnson & Johnson owns the rights to the study and any drug that could result from it. But it appears that obestatin would not be effective in a pill format and would need to be taken as an injection or a nose spray.

Another concern with the substance is that the weight lost in subjects did not appear to be from fat and may have been muscle. That wouldn't do much good for obese patients.

The search goes on, but there are established ways to control weight gain -- sadly, none of them come in pill form. Simple thermodymics plays an important role -- if you consume more calories than you burn, weight will be gained.

Exercise, and the types of food consumed (fruits, vegetables, whole grains, lean white meat) are also incredibly important factors in your overall health. More and more research proves that obesity is a killer. That same research has yet to turn up a magic cure. Prevention is, in this case, the best bet.

Get crafty with these stylish (and free!) knitting patterns

Slideshow

Stylish knitting patterns for scarves, hats, bags and more

Alder headband knitting pattern

This Alpaca headband's soft, thick yarn and easy pattern make it a satisfying quick knit. The headband is designed using a simple two-by-two rib pattern with a unique twist. And it's so practical as an ear warmer, you might be tempted to make it in several winter colours.

Stylish knitting patterns for scarves, hats, bags and more

Sundew Hat pom-pom beanie

Quick to knit and extra-cozy, the Sundew Hat is the perfect cold-weather accessory. Whether you are looking to knit a thoughtful last-minute gift or your own quintessential hat, the Sundew Hat is a crowd-pleasing favourite with its classic design and soft texture.

Medallion Mittens

Stylish knitting patterns for scarves, hats, bags and more

Ellenesque Felted Bowl knitting pattern

The Ellenesque Bowls are a practical and stylish solution to all your storage needs. Knitting your own bowl is an easy way to create the perfect size vessel for any purpose, and you can choose from a variety of colour options in our Merino Copito yarn to match your home décor.

Stylish knitting patterns for scarves, hats, bags and more

Knit a stylish winter headband

On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap.

Stylish knitting patterns for scarves, hats, bags and more

Stone Scarf knitting pattern

The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.

Culture & Entertainment

Nelly Furtado helps us be a little greener

Culture & Entertainment

Nelly Furtado helps us be a little greener

The singer-songwriter and philanthropist comes clean on her ten-year job as a housekeeper, why she finds cleaning therapeutic, when she taught her daughter to do laundry and why she has teamed up with Tide purclean to launch its new eco-friendly detergent.

Canadian singer-songwriter Nelly Furtado grew up in the family business—the cleaning business. “I come from a housekeeping background. My mom ran a laundry and cleaning company, and from a young age, I would go along with her to help out on odd jobs,” says Furtado. For the Grammy-award winner, lending a hand with the housekeeping turned into her first decade-long job. “I was a professional housekeeper at a hotel for 10 years in Vancouver,” says Furtado.

So, when Tide approached Furtado to help launch purclean—their first bio-based detergent (65% of the ingredients are made using renewable energy sources, such as plants)—the decision was an easy one. This more eco-friendly option is also hypoallergenic, free of dyes, chlorine and phosphates, and is produced in an environmentally-friendly manufacturing site.

Along with using a more sustainable detergent, Furtado limits the amount of loads she does per week and uses energy-saving cold water. “Every little bit counts: I drive a hybrid car so I only have to fill up on gas once a month. I make my own cleaning products with vinegar and water. When I’m spring cleaning or moving, I donate everything from faucets and cabinets to furniture to Habitat for Humanity so they can reuse them instead of putting them in a landfill,” says Furtado.

Furtado taught her daughter, Nevis, who is now 13-years-old, how to do laundry when she was 10-years-old. “At the time, she was saving up to buy an iPad, so Furtado gave her a list of chores to do, including laundry, to save enough money for the big purchase. “I felt I was teaching her a really valuable skill that she’ll use into adulthood, but she already mastered it at a young age. She’s really good at folding, too,” says Furtado.

Along with raising a teenage daughter and managing a successful music career (she has sold 16 million albums), she is committed to her environmental and humanitarian philanthropic work. This year, she helped host We Day, an event that empowers kids to contribute to positive changes in their communities, as well as acknowledging many who do. She also remains very close to the organization, Free The Children—she has helped raise $1 million dollars for a new all-girls school in Narok in rural Kenya. This Christmas, Nelly will visit the girls at the school.

In March 2018, Furtado will release her seventh album, The Ride. Most of the songs were written outside the studio while doing other things, such as laundry or in a car ride in Kenya during one of her Free The Children missions.

These days, when she’s not travelling, Furtado continues to clean her own house as she finds it puts her in a meditative mood, giving her the opportunity to focus on her music. “It’s part of who I am,” says Furtado.

Culture & Entertainment

Winning gift idea: Subscription boxes for everyone on your list

Culture & Entertainment

Winning gift idea: Subscription boxes for everyone on your list

Whether you're on the hunt for a thoughtful gift that's sure to impress or simply a gift that can be delivered, your answer is easy: Go for subscription boxes.

They're trending hard in the gift department. So, what are subscription boxes exactly? Basically, there's a company out there (yes—in Canada, too!) that will bundle up specific things you're interested in and deliver them in a package right to your door. No matter what your thing is—beauty, sweets, wine, more wine—there's a subscription box for you.

Think about the people on your list and narrow down what makes them tick. Beauty buff? Get her a subscription to GLOSSYBOX. Goop-enthusiast? Mama Earth Organics. Coffee Lover? The Roasters Pack. Sweet tooth victim? Bakers Krate.

Treat your mom to Oh Mother's boxes, which will deliver pampering products to ensure she gets a little "me" time. For your daughter, Ellebox will help her get through that gloomy time of month, for the bookworm, Owl Box offers new young adult books and fun extras, and for the relative who's going through a difficult time, Caring Crate will help keep their spirit up.

And there's still plenty more subscription boxes to choose from.

Flip through the slideshow to find out some of the best boxes available to Canadians and learn about what each one has to offer.

Winning gift idea: Subscription boxes for everyone on your list

For the Gwyneth in the group

Perfect for the Gwyneth-type—the one who juggles it all and is devoted to healthy, organic goods—will go crazy for this monthly subscription service. Mama Earth Organics offers healthy foods and fresh produce from local organic farms and will deliver right to her door.

Winning gift idea: Subscription boxes for everyone on your list

For the one who can't come home for the holidays

Ensure your friend who's out-of-the-country doesn't get too homesick this holiday season with Expack's Canada box. It boasts classic Canadian treats—like ketchup chips, Coffee Crisps, and Flakies—that are beloved by everyone north of the border.

Winning gift idea: Subscription boxes for everyone on your list

For the one with the sweet tooth

She'll probably be equally happy and mad at this gift: Bakers Krate delivers locally-sourced freshly baked goods (including cookies, brownies, and cupcakes), made by Canadian artisans, right to her front door.

Winning gift idea: Subscription boxes for everyone on your list

For the beauty buff

Help your beauty-loving bestie stay in-the-know with the classic, latest and greatest beauty finds with GLOSSYBOX. It brings makeup, hair, and skincare products to consumers’ doorsteps around the globe.