Ski and Snowboard Fitness with Adam Dowell

Adam Dowell, owner of his own training business, Avail Performance, is a big advocate of functional training in the gym when he’s not on the mountain. Having been an athlete his whole life Adam understands the need for maintenance to perform at peak levels. Photo by Andrew Miller.

Below Adam demonstrates two of his favorite exercises. Here is the Kettlebell side lunge.

and the Bozu ball overhead squat. He currently is an instructor at fellow JHMR athlete Crystal Wright’s gym, Wright Training.