Events for Wednesday, September 25, 2013

Sunrise Yoga ― Level I
Start your morning off bright and early in this guided class that will tone, stretch, and strengthen your body. You will leave this class with sustainable energy to carry you through your day. It is better than a cup of coffee!
Class is held on Monday and Wednesday at 6:15 a.m. (45 minutes).
For safety reasons, this class is limited to 40 participants. Participation is first-come-first-serve.
Group Exercise classes are free for…

Morning Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration…

Please take the time to reward excellence among your professors or colleagues by nominating them for an Outstanding Teaching Award. Online nomination forms are available at: http://und.edu/academics/instructional-development/faculty-awards-nomination.cfm. Nomination forms must be received by 4:00 p.m. Friday, October 11, 2013. Additional information is available by contacting Jana Diemert at 777-4998 or jana.diemert@und.edu

We can be active conveniently at your building. Steph Hoffman is available to do short sessions (10 mins) or longer (45 mins) sessions with your office crew during a staff meeting, a break, or even over lunch. Topics can vary, but below are presentations that have already been created for you:
Abs and Back Strengthening
Deskercise
Stretching with Basic Yoga
Upper Body & Lower Body stretches
I'm Just Too Busy! Making Movement a Priority
Exercise…

Our Registered Dietitian is available to do short (10 mins) sessions or longer (45 mins) sessions with you and your colleagues during a staff meeting, break, or even over lunch. Topics can vary, but here are some presentations that have already been created and are ready for you:
Re-makin' Our Salt Shakin
The DASH (Dietary Approaches to Stop Hypertension)
High Cholesterol
Understanding MyPlate
Virtual Grocery Store Tour
Nutrition BINGO
Family Meals ... Anytime, Anyplace
To…

Having a positive attitude plays a role in our physical and mental health, relationships and overall success in our personal and professional life. This workshop has you first assess your attitude, how it is affecting you and others and ways to improve upon it as needed. Once that's established, the strategies for building and sustaining a positive attitude can be applied and passed on to others.

Prerequisite: Must have previously attended either a "Budgets Overview Inquiry" or "Budget versus Cash Inquiry" U2 session and must have a PeopleSoft user ID and password for Finance Module.
This training provides the tools necessary to navigate through PeopleSoft in order to run, read, and understand PeopleSoft financial reports. Important tips will be provided to help you recognize why, when, and how to reconcile revenue and expense transactions posted to your funds. Troubleshooting tips and…

The latest threat to marriages is infidelity resulting from friendships, work relationships and internet liaisons. Often these start as "just friends," but with the increase availability of emotional secrecy, the boundary between platonic and romantic feelings can be blurred and becomes easier to cross. In this session you will identify emotional affair opportunities and involvements, address strategies for preventing emotional affairs, and learn about how couples can heal and rebuild after emotional affairs.

The University of North Dakota Art Collections Gallery at the Empire Arts Center, downtown Grand Forks, will open its second season Tuesday, Sept. 17, 4:30-7 p.m., with a gallery viewing and free public reception.
The first show of the second season show features original works by classic European and American masters, including Albrecht Dürer, Francisco Goya, Henri Matisse, James Abbott McNeill Whistler, and several more. Celebrated New York artist Audrey Flack, who created UND's colossal…

Grab your lunch and head over to Career Services in McCannel Hall, Room 280! Those attending our sessions can choose, as a group, which of the three sessions offered that they prefer.
Already attended one and want to hear more? Schedule an appointment by callilng 701-777-3904.
SESSIONS AVAILABLE:
*"How to Effectively Destroy Your Professional Image via Social Media"
*"How to Keep Your Resume From Landing in the 'NO' Pile"
*"How to Make…

Career Services Fall Career Fair is fast approaching! Grab your lunch and come attend this session to gain helpful suggestions on what to expect, how to approach employers, how to dress and other helpful tips.

Toastmasters International is a non-profit organization which gives its members the opportunity to develop and improve their public speaking abilities and leadership skills through local club meetings, training seminars and speech contests. Experienced professionals as well as beginning speakers can benefit from a practical, face-to-face learning program. Whether you're speaking to the board of directors, your customers, your co-workers or your kids, Toastmasters can help you do it better. You'll learn and practice in a…

Are you and your spouse using our $250 benefit for being well: HealthyBlue and the Health Club Credit program? Maybe you work out at home ... then use the HealthyBlue program, or you work out at a facility, then go 12 times a month and get your $20 back. The HealthyBlue program is much improved from our last platform, so learn how to get started and how to earn that $250 annually!

UND has two meeting locations on campus (open to anyone). Meetings are:
Wednesdays: 4:45pm-5:15pm, Twamley snack bar, 4th floor (starting August 21, 2013)
Wednesdays 12:15pm-12:45pm, EERC Lewis and Clark room
You can enroll online for a cost of $39.95/month. Staff and Faculty are eligible for a $50 return 3 times a year for attending 80% of meetings.
For more information, visit the Work Well website at:
www.und.edu/workwell
or directly at http://und.edu/health-wellness/workwell/programs/weight-watchers.cfm…

If you are hiring international faculty/staff or sponsoring visiting scholars, this session will provide guidance concerning the acquisition of the correct visa for international faculty, visiting scholars, medical residents, and professional staff. The difference between J-1, H-1B, and TN visas will be discussed along with application procedures through the Office of International Programs, U.S. Immigration and Citizenship Service, and U.S. Department of State.

New Employee Orientation for new staff, student employees and faculty. Please display your temporary parking permit (obtainable through UND Parking Services) and park in surrounding "A" zones. A pay-for-parking lot is available on Centennial Drive between Upson and Carnegie Hall.

Learn how to snack smarter with Healthy Snacks from Culinary Corner! Create homemade snacks that pack a nutrient punch. These snacks are great to munch on at work, between classes, or on a study break. If you’re tired of the parade of packaged snacks, this class is for you!
Date: Wednesday, September 25th
Time: 3:00 pm
Price: $5
To register, follow the link: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=884295

Beginner Cycling ― Level I
Beginners Cycle is designed to get you started on a bike. Participants will be introduced to the basics of cycling, in a class that will have you feeling not just fit, but inspired.
Class is held on Wednesday at 4 p.m. (45 minutes).
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!

Tabata ― Level III
Tabata—also known as the “4 minute workout—consists of 20 seconds of high intensity exercise followed by 10 seconds of rest in 4 minute intervals. Paired resistance training exercises are performed to energizing music. Get a great workout, improve your strength and cardiorespiratory fitness, and learn resistance training exercises in a challenging but fun environment.
Class is held on Monday and Wednesday at 4:15 p.m. For safety reasons, this class is limited to 20…

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