Monthly personal coaching with email support
If you are interested in performance modeling only, I can take your hr, power, or gps data and find your unique response characteristics for you to use in your own planning.
I also offer individual schedules leading up to a certain event, e.g. Chesapeake Bay Swim, with limited email support.

Specialities:

My specialty is using a performance model to establish how YOUR body responds to training. This is the cutting edge of schedule planning and gives a schedule that works for your specific physiology.

Background:

6 years of experience working with athletes from beginner to Ironman World Championship qualifiers. USAT Certified Level 2 Coach American Swim Coaches Association Level 3 Masters Swim Coach
My priorities in helping people with their training are: Practical Schedules that work for working people, enjoying yourself, and proper technique.