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It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies show that dark chocolate produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark chocolate also acts as a mild antidepressant.

Chocolate lovers beware: Only chocolate with a 65 percent or higher cocoa content confer these health benefits. And even then, don’t go overboard. Chocolate is still a high-calorie food and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So given the choice, why not try one of these dark chocolate dessert recipes for your next special occasion!