Latest in the limelight when it comes to the ever fluctuating world of superfoods and sports nutrition? Grains glorious grains (hint, hint) Since the arrival of a package kindly sent by ARTISAN GRAINS, brimming with superfood goodies, I’ve been learning how to properly fuel like an athlete (because, as I’ve come to understand, there’s no…

You thought post-workout showers were already pretty unbeatable. Trust me when I claim that post-exercise lathers with FITKIT muscle recovery shower gels are in a league of their own. Refreshing yet soothing. Really savouring every bubble of glorious muscle cooling relief. That’s right sore-muscled peeps, you just found your new best friend, in FITKIT form….

As sports technology advances over time, I feel we’re becoming increasingly dependant on our techno fitness gadgets. Fixated on the figures, zoning-in on the minor details. Perhaps a little too dependant, to the point where the term ‘obsessive’ begins to sneak in. Since acquiring my swanky Garmin watch last Christmas (see post: ‘GARMIN’S GADGETS &…

Mud, puddles, teeth gritting and sheer thrill – cross country season is upon us, and I’m relishing every moment of it, no matter how tough. I savour this time in the running calendar, when the end to the athletics season is met with the starkly contrasting cross country courses. Both can be brutal, punishing. But…

So last weekend’s long run was kind of a big deal. Hint, hint – race no.1 down, bucket list looking a little more complete. I feel I can now officially call myself a runner; I’ve completed my first official race, with a shiny medal to prove it (…plus a handful of blisters along with the dreaded…

Imagine a world where everyone appreciates fitness, where being ‘fit’ isn’t such a big mystery. A world where exercising intertwines seamlessly with daily routines, slotting neatly into the usual hustle bustle of life. I believe it is possible, if we start young. If everyone was taught a simple fitness routine in their early years, set…

Latest in the limelight when it comes to the ever fluctuating world of superfoods and sports nutrition? Grains glorious grains (hint, hint) Since the arrival of a package kindly sent by ARTISAN GRAINS, brimming with superfood goodies, I’ve been learning how to properly fuel like an athlete (because, as I’ve come to understand, there’s no…

You thought post-workout showers were already pretty unbeatable. Trust me when I claim that post-exercise lathers with FITKIT muscle recovery shower gels are in a league of their own. Refreshing yet soothing. Really savouring every bubble of glorious muscle cooling relief. That’s right sore-muscled peeps, you just found your new best friend, in FITKIT form….

As sports technology advances over time, I feel we’re becoming increasingly dependant on our techno fitness gadgets. Fixated on the figures, zoning-in on the minor details. Perhaps a little too dependant, to the point where the term ‘obsessive’ begins to sneak in. Since acquiring my swanky Garmin watch last Christmas (see post: ‘GARMIN’S GADGETS &…

Mud, puddles, teeth gritting and sheer thrill – cross country season is upon us, and I’m relishing every moment of it, no matter how tough. I savour this time in the running calendar, when the end to the athletics season is met with the starkly contrasting cross country courses. Both can be brutal, punishing. But…

So last weekend’s long run was kind of a big deal. Hint, hint – race no.1 down, bucket list looking a little more complete. I feel I can now officially call myself a runner; I’ve completed my first official race, with a shiny medal to prove it (…plus a handful of blisters along with the dreaded…

Imagine a world where everyone appreciates fitness, where being ‘fit’ isn’t such a big mystery. A world where exercising intertwines seamlessly with daily routines, slotting neatly into the usual hustle bustle of life. I believe it is possible, if we start young. If everyone was taught a simple fitness routine in their early years, set…

Think you’re tucking into a perfectly healthy, nutritious snack? You may need to think again. The packaging is – most likely – telling a load of fibs. Lucy from @thefashionfitnessfoodie I feel is the main whistle-blower when it comes to highlighting misleading information on packaging. Her clever calorie comparisons are fast becoming famous on Instagram, paving…

Why is swimming so beneficial? Let’s be real here, not everyone enjoys swimming. Take my brother, for example – he wouldn’t dare venture anywhere near a swimming pool for the sheer grossness factor of sharing the same water with members of the public *hygiene freaks cringe*. I feel swimming can often get a bad rep…

How long do trainers really last? Those of you who keep up to date with my Instagram feed (@lydsberrypie) will be aware that I recently bode a fond farewell to my trusty Asics trainers, replacing them with the latest model of running shoe: the Asics Gel Pulse 9, in the most striking bright blue colour….

Is natural skincare really better? Health company Global By Nature have been kind enough to partner with me on this review, sending me a selection of zk’in certified organic skincare products to test out. All products mentioned, along with others, can be purchased on the nutrimarket website (…with a tempting 20% off just for LYDSBERRYPIE readers – use…

Although my Instagram feed would lead you to believe that the sole sport I partake in is running (with some sparse cycling outings, featured only if my riding partner is willing to sacrifice their Strava average by recording the event), recently I’ve plunged into the deep end – pun intended – by visiting the swimming…

I firmly believe that food and fitness go hand in hand. Get on top of nutrition and the rest will fall into place. Think of your body as a car, food as fuel. It’s logic: you have to fill the engine with the best fuel in order for it to perform at its optimum. Food…