In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the power of thinking and what it does to our body. Discover why thoughts have an impact on our physical health, what these effects are, and what things we can change in our body to change how we think? Find out what is […]

Rachael speaks to Clare Goodwin – The PCOS Nutrition (www.thepcosnutritionist.com) about the condition, asking the question “Can You Reverse PCOS?”. In this episode, Rachael and Clare discuss: What is PCOS? What are the symptoms? What causes PCOS? How do you reverse PCOS? Why does having PCOS make it harder to lose weight? Is losing weight […]

Body positivity activist, eating disorder survivor and Hollywood actress Helena Grace Donald talks to Rachael about her journey from self-loathing to self love. In a world where it is more acceptable to hate ourselves than it is to love ourselves, how are we supposed to heal the relationship we have with our bodies? If you […]

In this week’s episode you will discover what it takes to quit yo-yo dieting for good. Rachael discusses her simple 5 step process to ditching the diet mindset and opening up a whole new world of confidence! Download your free companion to this episode ‘How to Quit Yo-Yo Dieting’ from http://www.walkthetalkfitness.co.uk/ebook.

How do I get my motivation back? I get asked this question all the time – so I decided to record an episode on this very topic! In this episode you will discover: How to find your motivation when it got up and fucked off a long time ago Why willpower is not enough How […]

Do you automatically give up every time you have a day “off plan” on your diet? Are you absolutely sick of having zero willpower, caving in to one piece of chocolate and then binging on the whole bar? Do you feel like you’re a complete failure and that you’ll just never lose this weight? Don’t […]

In this week’s episode, Rachael speaks to Lester Savage of Primal Life about the impact of sleep on our health and our weight. In this episode you will discover: What would happen if we didn’t sleep? What exactly IS sleep and why do we need it? Can we make up for lost sleep? What things […]

Today’s episode of the podcast is a little different! Some of you might (or might not) know that I sold all my belongings last year and packed up my stuff into a backpack, booked a flight to Australia and have been winging it ever since! I’ve been away from the UK for just over 3 […]

You might think you know your glycemic index from your amino acids – but can you identify when you’re being faced with a diet scam? We are currently faced with a plethora of weight loss solutions being shoved in our faces at every opportunity – in magazines, newspapers, on television and probably the worst of […]

In this week’s episode, Rachael speak to Sally Baker – Therapist, Writer and Speaker specialising in helping people to overcome emotional eating. Sally speaks about where to start with overcoming emotional eating and how to break free from the things that are holding you back. To get the free Food and Mood pdf template and […]

HELLO IT’S ME! I know, you’ve probably got fed up of waiting on a new episode and unsubscribed by now… but if you’re still here – thank you! I had to take some time out from recording podcasts for a number of reasons which I explain in this episode, but I really appreciate that you’ve stuck […]

Been hit by the Aussie Flu? It’s that time of year – flu and cold viruses are rife! What can you do to boost your immunity to these little bugs naturally? Or probably more appropriate – is there a natural way to relieve the symptoms if you’ve already been struck? The most important thing that you […]

Are you really addicted to sugar? “Sugar is more addictive than cocaine and opiates” You have probably heard this many, many times before. The media loves an attention-grabbing headline specifically aimed at making you question your health. There may have been times where you’re midway through a packet of chocolate digestives thinking to yourself ‘I’m […]

Menopause. This week on the podcast, Rachael talks to Rebecca Boulton, Registered Nutritional Therapist and owner of ‘The Hormone Mentor’. Rebecca answers your questions on how to manage symptoms of the menopause using nutritional therapy, when all else has failed. We talk about how to deal with symptoms such as hot flushes, restless legs, […]

This tomato soup recipe will warm you up from the inside out this winter! It’s absolutely freezing out there, the days are short and we’re not getting very much sunlight at this time of year. There are lots of bugs and viruses around right now so it’s really important that you’re looking after yourself, and providing […]

Kirsty Lamb of Her Happy Life Academy and Lifestyle & Lemonade discusses why it’s important to live life as the best version of you, no matter what you’ve been through in your life. Find out how Kirsty has overcome a difficult past to create a life that she loves living, with her husband Craig and […]

so what are the health benefits of kefir?I have spent the whole of 2017 working on improving the health of my digestive system after a bad stress-induced flare up of IBS towards the end of last year, and during that time I have come across a few things that I have really helped me. One of […]

11 CHRISTMAS GIFT IDEASFOR THE HEALTH & FITNESS MINDED I decided to put together a list of ideas for those of you out there who have friends or family members who are health & fitness minded (or obsessed, take your pick of definitions here!) It’s not always easy to choose the right health & fitness gift for […]

Episode 13 of the Walk the Talk Podcast welcomes Tanya and Claire of Wise & Gorgeous. Rachael, Tanya & Claire discuss the difficulties you may face when dieting & losing weight when it comes to partners, husbands, wives, friends and family trying to sabotage your efforts! What do you do if your other half isn’t […]

This bonus episode is taken from a live broadcast recording that Rachael did on this day LAST year when she was going through a major transition in her life. Listen to her journey so far and hopefully it will inspire you to make the changes you want to make in your life, regardless of what […]

Have you ever dreamed of taking a leap of faith, but have been too scared to take action? Then this podcast episode is for you! Rachael talks to Sophie le Brozec, children’s author and business owner who went from childminder in London, to online entrepreneur living in Mauritius with her husband and two children. Inspiration […]

The first in a mini series of inspiring interviews with people who have epic stories to tell! I want to inspire you to take action on that THING you’ve been putting off, whether that be to start your own weight loss journey, to change career, to travel, to move house…whatever it is! Sometimes we just […]

In today’s episode Rachael & Simon answer listener questions! What really IS healthy food? Rachael talks about how she manages her nutrition and exercise whilst traveling. Find out what Rachael and Simon’s biggest challenge has been with their own health and fitness journey. ……. Pre-order your copy of Cut the Crap – No Bullshit Cookery Vol. […]

Why do you want to change? In this week’s episode of The Walk the Talk Podcast, Rachael talks to Simon Hall of Body Composition Have you ever started a diet or program, got 2 weeks or 2 months down the line and then seem to throw in the towel? Do you often wonder why you […]