“Self care is the cornerstone to good health”

Freedom from stress from mind and body starts with acceptance and trust

Integrative yoga techniques for freedom from stress in body and mind

✓ Release tension: postural alignments by bringing a balance of strength and flexibility to free stiffness and stabilize joints gaining awareness of the body through breathing techniques.

✓ Tailored for you: working with your individual objectives, such as back pain, relieving anxiety, deep relaxation, pre natal and post natal, meditation, yoga therapy after injury and kids yoga to improve concentration.

✓ At home Convenience: on site solution, the instructor will host the classes in the comfort of your own home and at a time that you decide to suit your weekly schedule and travel plans.

Connection to body and mind with healthy eating to enhance energy levels

Progress in mind body awareness to feel confident and empowered

✓ Release tension: postural alignments by bringing a balance of strength and flexibility to free stiffness and stabilize joints gaining awareness of the body through breathing techniques.

✓ Mindfulness coaching: finding silence amidst the whirlwind of city life is the key to effective stress management, experience techniques to consciously decrease the mental chatter and attain inner peace.

✓ Nutritional assessment: learn the importance whole food plays to optimize the body’s functioning, understand what to eat more of and what to avoid based on your constitution.

✓ Tailored for you: working with your individual objectives, such as back pain, relieving anxiety, deep relaxation, pre natal and post natal, meditation, yoga therapy after injury and kids yoga to improve concentration.

✓ At home Convenience: on site solution, the instructor will host the classes in the comfort of your own home and at a time that you decide to suit your weekly schedule and travel plans.

Progress in mind body awareness to feel confident and empowered

✓ Release tension: postural alignments by bringing a balance of strength and flexibility to free stiffness and stabilize joints gaining awareness of the body through breathing techniques

✓ Nutritional assessment: learn the importance whole food plays to optimize the body’s functioning, understand what to eat more of and what to avoid based on your constitution

✓ Mindfulness coaching: finding silence amidst the whirlwind of city life is the key to effective stress management, experience techniques to consciously decrease the mental chatter and attain inner peace