Nutritional information (per serve)

Kilojoules:

2,450kJ

Calories:

586cal

Protein:

44.1g

Total fat:

14.5g

Saturated fat:

5.8g

Carbohydrates:

65.2g

Sugars:

7.1g

Dietary fibre:

8.6g

Sodium:

567mg

Calcium:

102mg

Iron:

3.8mg

Instructions

Instructions and steps:

Step 1 Place all ingredients (except sour cream, rice and parsley) into slow cooker. Stir well. Cook on high for 4 hours or on low for 7–8 hours. Season with black pepper. Stir through sour cream 20 minutes before serving. Garnish with chopped parsley and serve with cooked rice.