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Crumbed Cod

1- In a bowl add about 120ml (0.5cup) bread crumbs, salt pepper and some spicy seasoning (I use @spiceninjaseasonings) 2- In another bowl beat an egg 3- On a plate spread a little whole wheat flour 4- Dip the cod in the flour, then the egg, then the bread crumbs 5- Start cooking, make sure you use some oil in the pan. I used about 2 tablespoons of coconut oil.

NOTES: I used about 320g (0.7lbs) cod fillets. Served on a handful of spinach with some tartar sauce and a slice of lemon.