Some people might still dismiss herbal or natural remedies as quackery, but botanicals have long been used in the medical field. Doctors in ancient times would methodically collect information regarding herbs and in doing so, developed pharmacopoeias that were astonishingly well defin

Chia seeds have recently gained popularity due to their high omega-3 fatty acid content. But these teeny-tiny seeds can do much more than just provide you with a healthy dose of fatty acids. They’re also a fantastic source of protein, fiber, disease-fighting antioxidants, and other im

What’s all the chitter and chatter about Turmeric recently? It all about the amazing health benefits that this ancient herb straight from Mother Nature provides for us. It’s surely worth learning about. So read on my friends and find out how you can improve your health and

Regardless of your position on the healthy lifestyle campaign, there is no denying that its widespread influence has benefited the global population in many ways. A generic example can be found in the exploration of different food sources to determine their hidden benefits. Throughout

Don’t you just wish you had smooth and silky skin to flaunt? There are a lot of things that can prevent you from doing that—pollutants in the environment that trigger acne and breakouts, skin dryness or oiliness, work-related stress that cause signs of skin aging, and ma

It’s the time of the year when we all seem to have such a long to do list that it can become overwhelming. Do you remember when you were a kid how magical the Christmas season was? Wouldn’t it be great to have that feeling again? I understand that between the shopping, wra

Traditionally cranberries are a food we eat and associate with Thanksgiving and the holiday season. Cranberries have so many health benefits and healing power that maybe we should include cranberries in our diet for all seasons. Those little red berries have a lot to offer us in flav

Food can be our medicine! Eating to fight any disease can help the body in so many ways. I would like to focus on a disease that has grown substantially in the last decade and that is “Lupus”. Lupus can be life threatening and it is important that you find treatment. Ther

The moringa tree or better known as the “Tree of Life” is one of the most nutritious trees on the planet and has proven to have miraculous health qualities. Moringa oleifera is a superfood with many health benefits. The moringa tree is Native to sub-Himalayan tracts of In

Honey sweet health for all of us to enjoy. What do I mean by that? Simply that honey is one of nature’s precious gifts filled with healing powers that people swarm to for its many health benefits. Throughout history honey and the bee’s pollen has been used for its medicin

Mulberries are a product of the Morus alba tree that grow wild throughout the US and other parts of the world. They are often overlooked and considered a nuisance since many people are not aware of the many health benefits and nutritional value they contain. If you are lucky enough t

Sunshine and Sunscreen is it safe? That is a good question. We all have heard so much about the dangers of the sun – how it causes skin cancer, but is the cure worse than the cause or are we protected ourselves adequately? What are the health risks of too much sun and sunscreen

Seeds and nuts are some of nature’s perfect foods sources and have some wonderful health benefits. They are natural, tasty and are easy way to add to your daily routine, have amazing and powerful nutritional benefits whether you are a vegetarian, vegan, or a meat lover. Nuts a

Lets face it we all like to snack and snacking is good as long as hey are healthy, preservative and additive free, no artificial or sweeteners, no GMO’s, truly natural, and of course we want them to taste great too. So get rid of those calorie filled, unhealthy candy bars and s

Today my friends, I would like to discuss what I believe to be a natural and amazing herbal remedy that has many health and medicinal qualities. Mint is one of my own favorite herbs and I love that sweet aromatic smell. Known from ancient times, mint is a herb with curative properties

Today my friends, I would like to discuss a fruit which I have loved all my life. That is apples! Those round sometimes red, green, or yellow, tasty fruit that can ranch from sweet to tart. I am going to prove why that old expression, “An apple a Day Keeps the Doctor Away”

Today my friends I would like to discuss a painful arthritic condition that affects many people and that is Gout. What is gout, what causes it, some facts about gout, and some natural remedies that may help you gain control of your gout and the painful effects. What is Gout? Gout is a

Today my friends, I would like to discuss a natural herbal remedy that is as useful as it is beautiful. This herb is Thyme! Just a little history about Thyme: Ancient Egyptians used thyme for embalming. The ancient Greeks used it in their baths and burnt it as incense in their temple

Today my friends I would like to discuss a Herb that I feel has some outstanding health benefits. I would like to give you some information about this amazing herb “Oregano” and the by-product “Oil of Oregano”. I feel that it is important for you to know that

Today my friends I would like to discuss something that might make you pucker your lips and that is lemons and limes. I am going to teach you some useful health tips that will be quite easy for you to incorporate into your routine. While both are available throughout the year, lemons

Today my friends I would like to discuss some natural remedies that we normally have in our own kitchen cabinets. These remedies not only are safe and efficient but they also are easy on your budget. Sometimes we think we have to buy a special product to help with aches and pains or s

Today my friends I would like to discuss one of the most beneficial vitamins and that is “C”. It has so many health benefits that most people are not aware of. Normally we consider Vitamin C as helping with the common cold, but there is so much more that this amazi