Heat 1 tablespoon of vegetable oil in a wok over a high heat until smoking-hot.

Add the onion, garlic and chilli and stir-fry for 30 seconds until lightly browned, then add the sugar snap peas and stir-fry for a further minute until the peas are slightly coloured.

Transfer the ingredients from the wok to a bowl, add a further 1 tablespoon of oil to the wok and return to smoking point. Allow to smoke for 5 seconds to ensure the wok is hot enough for the fish to sear well without sticking, then add the salmon. Stir fry for 1–2 minutes until the salmon is browned on all sides.

Return the vegetables to the wok, pour over the sauce and bring to a vigorous boil. Cook for a further 1 minute until the sauce has thickened and reduced enough to just coat the ingredients, then transfer to a large dish. Scatter over the coriander and serve with a side of steamed rice

TIP: The best way to turn the salmon (or any fragile ingredient) in the wok while stir-frying without breaking up the delicate pieces is to use a fish slice, lifting up and folding the ingredients gently from underneath.

Heat 1 tablespoon of vegetable oil in a wok over a high heat until smoking-hot.

Add the onion, garlic and chilli and stir-fry for 30 seconds until lightly browned, then add the sugar snap peas and stir-fry for a further minute until the peas are slightly coloured.

Transfer the ingredients from the wok to a bowl, add a further 1 tablespoon of oil to the wok and return to smoking point. Allow to smoke for 5 seconds to ensure the wok is hot enough for the fish to sear well without sticking, then add the salmon. Stir fry for 1–2 minutes until the salmon is browned on all sides.

Return the vegetables to the wok, pour over the sauce and bring to a vigorous boil. Cook for a further 1 minute until the sauce has thickened and reduced enough to just coat the ingredients, then transfer to a large dish. Scatter over the coriander and serve with a side of steamed rice

TIP: The best way to turn the salmon (or any fragile ingredient) in the wok while stir-frying without breaking up the delicate pieces is to use a fish slice, lifting up and folding the ingredients gently from underneath.

WIN £100 in Lakeland gift cards

Be entered into our monthly prize draw when you sign up for newsletters!