THURSDAY 10-05-2018

ENDURANCE CLUB

A. BREATHING WORK

3 minutes of nasal only breathing on
the bike and while running
-3 minutes on each
-Only needs to be cumulative so buddy up and rotate

B. ROWING

5 x 500m pieces w/ 3 min rest

The aim is negative splits. So each interval needs to be quicker than the one before. You need to hold some in the tank in order to be able to finish strong.
*Rest periods may vary depending on rower:athlete ratio but ideally rest longer than you work