Optimal Digestive Health

Get a Regular Supply of Energy from Superfoods

What are superfoods? If we try answering this question, it may prove to be a tough task. However, one thing is for sure. Superfoods are those foods that supply an abundant supply of nutrients to your body. These may include fruits, green foods and whole foods. Any food that is packed with a number of vitamins, minerals, enzymes, antioxidants, and other nutrients can be included in the list of superfoods. So, you can include any food in this list. For example, pumpkin and sunflower seeds are rich in fats and proteins and these are quickly converted into energy. I suggest that one should start their day with a whole grain cereal since it is quite filling and provides the body with enough fuel. Yogurt is quite rich in vitamin B and proteins. Hard-boiled eggs are also a rich source of vitamin B and proteins. So, try consuming foods that are rich in nutrients and you are sure to get a regular supply of energy throughout the day.