Be realistic. Trying to lose weight during the holidays may be a self-defeating goal. Striving to maintain your weight, however, is a reasonable expectation.

Forget the “all or nothing” mindset. Depriving yourself of special holiday foods or feeling guilty over a particular food choice are not part of a holiday eating strategy – and certainly not part of the holiday spirit!

Have fun! Sharing food is an important way to spread holiday cheer. Enjoying a traditional meal or celebrating with family and friends need not destroy the healthy food habits you have nurtured all year.

Get enough rest.

Drink lots of water.

Get at least 30 minutes of brisk exercise every day to reduce stress and burn calories (try it before breakfast).

Don’t skip meals, especially breakfast.

Eat slowly – put your fork down between bites.

Chew gum while preparing food and cleaning up to curb tasting and snacking.

Keep a daily food/calorie diary – enter every taste and snack you take.

Resist the urge to bake as gifts, instead make jellies, barbecue sauces, etc.

Snacking During the Busy Holiday Season:

With all the preparations and celebrations, you might be too busy to eat regular meals. Take some time to learn how tasty, convenient snacks and appetizers can fill hunger gaps, contribute important nutrients, and add enjoyment to your holiday eating.

Try these portable snacks when you travel:

Make a trail mix of nuts, raisins, and pretzel chips

Tote some of your favorite ready-to-eat cereal in a plastic bag

Stow a couple of breadsticks and a crisp apple

Pack a handful of graham crackers and small can of fruit juice

Wrap up a mini-bagel spread with peanut butter

For home, try stocking up on these snacks:

Raw broccoli florets

Red and green pepper strips

Zucchini circles

Cucumber wedges

Carrot and celery sticks

Low-fat, low-sodium cheeses

Lean, low-sodium deli meats

Fruit

Yogurt

Juices

Assorted bread, crackers, graham crackers, pretzels, and breadsticks

Cook a large batch of chili and freeze individual portions, reheat as needed