The Ultimatum Your Body Craves! By Hadley Allen First of all, welcome back from your (and my) holiday time off! I used the break to refresh and recharge…and bring you some more informative content on fitness. So here we go! We all know that most of us want to get...

All the diet fads, all the lose weight quick workout routines, all the magic pills, are simple…but unhelpful to most people in losing weight. The real truth is also simple: If you take in more calories than you expend, your body will store it as fat and you will gain...

I may sound like a broken record, but I can’t emphasize enough how important a healthy back is to your overall health. Besides the constant discomfort, a bad back can lead to a cascade of pain and injuries in your hips, knees, feet and limbs as a result of...

Stretch Calves Each side 30 seconds- 1 minute. Walk Across Room 3 Times Lifting each leg up as high as you can go with legs bent, knees reaching up to chest. Walk Across Room 3 Times* Lifting legs straight out like a tin soldier, this exercise requires.* Swiss Ball...

My specialty is motivating and teaching individuals how to regain and maintain their athleticism, agility and strength. My techniques and experience have relevance and value to anyone looking to improve their current physical fitness to include: Proper hip, flute,...

“Age is an Agreement” a coach once said to me. Hundreds of studies show that certain types of exercises will slow down the effects of aging. I have clients who have less body fat, more balance, more strength and consistent energy at 65 versus when they were younger....

The classical approach to personal training incorporates weight-bearing resistance training with aerobic exercise in order to develop and maintain life-long functional strength. As my client, together we will create a plan in order to meet your objective by achieving...