The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).

The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.

The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:

Grains- 5 to 7 servings

Fruits and vegetables- 2 servings of each

Milk and dairy- 3 servings of which 1/2 serving should be dairy products

Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars

This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:

When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.

When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.

If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.

Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.

The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise.

lybrate-user, at 21 years age your height and weight are average so I advise not to take any such hormone or high injections as it can harm your health later in life. Best course would be to get a balanced diet which completes your requirements and gives you a healthy toned body which can help keep degenerative illness away Dr. Zubeda.

At a point when downpour comes, individuals can be seen moving and celebrating from various perspectives. In any case, this is additionally a season for some diseases and health issues. Because of the sudden change in temperature, the safety of our body turns out to be low and makes us powerless to numerous diseases. Taking after proper monsoon Ayurvedic care tips can turn out to be advantageous to stay healthy.

The digestive framework gets debilitated because of dehydration in summer. This prompts low digestive force. This is further debilitated by vitiation of doshas and dhatus because of storm. Consequently taking after an eating routine that expansion force of assimilation and fortifies the digestive framework would be useful in the blustery season.

Drink bubbled and cooled water blended with minimal nectar. Drink a lot of water and keep your body all around hydrated.

Do not enjoy overwhelming activities like running, cycling and so on which expand Pitta (heat). Yoga, strolling, swimming, and extending are great.

Be watchful while eating out and ensure you go to a spot which is perfect and hygienic. Totally abstain from eating nourishment which is presented to climate, similar to the ones sold by roadside merchants.

Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

This may be due to Food Addiction.
You need to break these addictions which can be. One or many from these.
# Sweet food addiction. Biscuits. Cakes. Mithai.halwa etc
# Fried food addiction. Paratha. Puri. Pakodas. Bhatura etc
# Junk food addiction. Pizza. Burger. Biryani. Kebab etc
# Drinks addiction. Colas. Beer. Juices
You need to completely remove all high calorie foods from your home. Stop outside food. Cut down all addictions. Go for daily walks.
Good health is a blessing. But being overweight can lead you to host of diseases.
So change your lifestyle and improve your life.

Yes .you can very well be normal again. You are just 19 years old. Once you start your diet on the right track. Your body will start regaining it's strength and you will get that glow back on your face. We can start with a weekly diet schedule with you.

Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs to gain weight. You must take breakfast otherwise you can keep your tiffins like nuts, sprouts, roasted chana with 1 fruit.

You are not underweight. Your BMI is 22.7. If you eat more you may become overweight and that will create more problems. Do your exercises well and eat good diet and be happy. Be confident of your body and yourself. Do not compare with other. Stay fit, and be proud of yourself, the way you are.

Genetic factors play an important role in determining the traits of obesity and also rate of weight loss. Some genes play the role to telling the body how to metabolize food and to use extra calories or stored fat. Obesity runs in families as generally families eat similar foods, have similar lifestyle habits and thinking patterns, such as that children should eat more to become big and healthy. Certain illnesses like thyroid gland problems or genetic diseases run in families.

Some eating disorders like binge eating disorder affect a person's diet as he eats more and repeatedly often in binges. These people generally lack the developed eating patterns learned in childhood.

It is also to be remembered that obesity is not the result of momentary overeating. It is a long term phenomenon because people tend to overeat over long periods of time.

Emotions can fuel obesity, as people tend to eat more when they are upset, anxious, sad, stressed or even bored. Afterwards they feel bad about eating more, and later to relieve this stress, they may eat even more.

She may have stomach infection due to which she is having fever and UTI like symptoms .Of course she need antibiotic and antiemetic which you are already giving .Get blood test done for worms as well as it is very common in school going children, which causes repeated stomach infection.

Dear lybrate-user, you have to have proper intake of proteins and calcium rich food like milk, cheese,paneer and curd. Along with that you have to do proper regular exercises. Then automatically it increases the bone mineral deposits as well as muscular posture of the body also gets strong then your thinning will get alright.

Take high protein and high calories diet. Have small and frequent meals. Do stretching exercise alternates days. Take milk nd products. Don't skip your breakfast specially. Contact near by dietitian. They will give you a proper diet plan.

Hello, Masterbation doesn't lead to weight gain or loss. It's about self control. Include lots of milk and its products, beans, yogurts, shakes, smoothies, eggs, lean chicken and fish in the diet. Sugarcane, juices, dates milkshakes, figs and almond milk can also be useful. Do strength training atleast 3 times a week.