there are lots of foods which have high protein and you can afford in low budget for veg and non veg both. so here i am written a article about protein foods
hii, this is sachin raj

There is no shortage of protein rich in non-veg diet, but vegetarians have to work a little bit in raising proteins. Those who work out, many proteins are needed to make muscles. Apart from this, those who do not eat eggs or meat will have to fulfill their needs.

Hey, I am vegan. And let me tell you its myth that vegans are low in protein. Or best sources are only eggs and meat stuff. As I m an animal lover to choose meat-free diet. As a fact, being vegan itself is saving your environment. You only save natural resources but also money and time. Here, I am listing down vegan resource of protein:

its myth that vegans are low in protein. Or best sources are only eggs and meat stuff.

It's A Fact,Not A Myth

1) Vegan's protein intake is much lower the individual who consume meats and dairy. With that said, vegan's can obtain enough protein providing they are diligent in ensuring their diet is protein compliant.

Due to the lower protein levels of vegan proteins, a greater volume is needed to obtain the same amount of protein that is is eggs, meats, and dairy.

The average individual's confusion comes from a lack of knowledge in knowing which vegan food to combine.

With that said, the right combination of vegan foods provides some good quality. However, to obtain enough protein, a greater of quantity need to be consumed. This is something average vegan is not doing.

Secondly, the the Leucine content of vegan protein is low. I addressed this is my previous post.