Saturday 2-18-17

Saturday 2-18-17

WOD:
AMRAP 22 minutes of:
At the 3-2-1-go the Kettlebell must never touch the ground, carry the KB on the run
22 pull up
22 Kettlebell swing #70/53
22 Goblet squats
22 Sumo Deadlift high pull #95/65
200 meter run