To all Couch 2 5k - keep up the great work. I see you dedication, I love the smiles, you are well on your way to accomplishing your goal.

July 19th is a big day. 3 big events are happening and some of you are partaking in anyone of them. St. Clair River Run - Cal will be down there to motivate, Tri/Du in Bright's Grove and the MS Ride. Congrats and Good luck to all of you. Dennis and I will be at On Edge to runJuly 26th is the 3rd annual FoF HM relay. This is your day of fun. Yes I know you are all looking at your training plans and wondering why your coaches have put that in. Two reasons: FUN and to test your race place. You can switch your long run to Sunday. We, your coaches will be at the park that morning not On Edge so sign up, we made it real easy to do. Click on the link on the www.feetonfire.ca page and it will put you on the form. pick how many loops and your 5k race pace/time. we make the teams, you get all the fun, we have a BBQ when done. Jeff Hodgson is gifting us his bbq for the morning. bring your meat, a sharing side dish and get ready for camaraderie with your fellow runners and maybe a little smack talk between teams. Anyone can do this no matter your pace, new or veteran we make it equal. Have you given us your goal. All the training plans are up all you have to do is click on the link and corresponding plan or follow the blog.Bluewater Health is up on our front page, click and follow along to sign up. VOlunteers are also needed. Routes are done and posted.Enjoy - Stefania