[Answered] Easy Way To FTP between PC & PS3?

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Hey all, I'm trying to see if there's an easy & quick way of setting up a connection between my PS3 & my PC so I can transfer files to the PS3 without using my IPod as a medium.

Both PC & PS3 are routed through the same modem but that's about their only connection. I have a LAN but I'm not sure how to incorporate the PS3 into it, as I wasn't the 1 to set up the LAN. I looked around on the forums but to no avail, any ideas?