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Thursday, March 5, 2015

Low Carb Chicken Lasagna

By Lisa VanWilliams

Here is a great low carb alternative to try when you do not want any pasta or carbs. Try to go with skim or fat-free ricotta to keep down cholesterol levels. Ricotta is also packed with vitamins and minerals like protein, calcium, and phosphorus. Feel free to add in more veggies like, onions, zucchini, peppers, mushrooms, or eggplant, or some crushed red pepper to spice it up.

I used a cast iron pan and lined the bottom with chicken. Empty the ricotta into mixing bowl and add the egg, crushed garlic, parsley, basil, and oregano and stir well. Drop some spoonfuls of ricotta over the chicken.

Top with ham, mozzarella, repeat layers.

When you get to the top layer, sprinkle that with some Parmesan.

Throw is all in the oven uncovered from 20-30 minutes. Broil at end to get some nice color on the top. Enjoy!

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The VanWilliams

Thanks so much for visiting our page. My name is Lisa and I have a Master's Degree in Business and worked for "Corporate America" for almost 20 years before leaving to raise our two beautiful children. I am a Connecticut Mommy Blogger and a Personal Chef. I have a passion for cooking delicious tasting meals for my family and others. Steve has been a Professional Martial Artist, Health & Fitness Instructor, and Nutritional Advisor for over 30 years. He has won the Karate World Championships 2X and he is 10X Connecticut State Karate Champion.
Steve and I grew up in New England and we love to travel, we enjoy nature & outdoors, and we do our best to live an active lifestyle, while always continuing to learn. We love to share and believe that knowledge is power.
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