Audio Library Meditations

Minute Meditations A collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in this one album. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, …

Stress Relief Offers guided meditations that can take you through your day, from beginning to end. Tracks include: Setting intentions to move through your day productively, from the best within you; practices in mindfulness; releasing stress, negativity and uncomfortable feelings from the day; a gratitude meditation; and a meditation to revitalize your body-mind and life-force …

Inviting Restful Sleep Includes guided meditations, with soothing background music, will help you let go of thoughts, quiet your mind, and become more deeply relaxed, so you can drift off into restful sleep.

Reducing Side Effects of Chemotherapy A guided imagery audio program to effectively reduce treatment side effects from chemotherapy for cancer such as: nausea, vomiting, fatigue, body aches, etc. and also to increase inner calm, positive attitude and personal empowerment. Using guided imagery was profoundly helpful to me to reduce treatment side effects, and live life …

A guided Imagery Program to Heal Trauma PTSD This program provides a series of guided meditations to assist in the healing and recovery process from post-traumatic stress. It includes specific meditations to: Effectively manage intrusive thoughts, feelings and images; reduce anxiety; increase inner calm; and re-frame negative thoughts. These meditations provide a framework for gaining …

Preparing for Surgery This program offers 5 guided meditations to help you create positive intentions for your surgery experience. Results include increased relaxation, reduced bleeding, fewer complications and faster healing. The music, composed by Fred Croce, lifts you through these healing meditations with grace, comfort, and inspiration. It is my hope that you find these guided …