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A common saying I hear from time to time is Feel the Fear, but do it anyway! Although I do believe wholeheartedly that we need to get past our fears in order to realize our biggest dreams, I am not an advocate of just pushing through. For someone experiencing high levels of anxiety “pushing through” is not an option or likely even a consideration. The mere thought of feeling the fear is more than they can bear. To attempt to push through an existing fear with heightened levels of anxiety often just leads to exhaustion, self-deprecation and a further loss of self-efficacy.

It is possible though to feel the fear but not get overwhelmed by it. By integrating a few simple techniques from energy psychology, you can achieve your desired goals without relying on the hopes of just pushing through.

By rubbing the sore spot before speaking to that woman or man you have long admired from a distance, you become calm and centered instead of clammy and panicked. By crossing over before you have that important meeting with your boss to ask for an increase, you can become clear and focused instead of scattered and stuttering.

There are many different methods in energy psychology to help individuals deal with overwhelming anxiety in their day-to-day life. Discovering and using these techniques can make the difference between staying stuck, unhappy and lost in life or feeling hope, gratitude and joy.

Depending on your level of anxiety, one or more energy techniques can be regularly incorporated into your life to reduce your levels of anxiety to the point where you can accomplish goals you once thought were impossible. When you incorporate them on a daily basis, you will begin to wonder how you ever functioned without them. Energy psychology is a proven science that is changing lives and I hope you choose to make it a part of your life-changing journey.