A Nutrition And Exercise Plan For Women Who Want To Be Slim, Fit And Toned — Not Just "Skinny"

What is the Goddess Toning Program?

Simply put, it's a nutrition and workout system that has been developed with three key things in mind:

Using cardio and strength training strategically so that you'll burn fat and build the exact right amount of muscle, providing the toned, feminine Hollywood body that you've always wanted.

Teaching you how mainstream nutrition practices are in fact counter-productive—especially for women looking to burn fat—and how to craft an eating plan that lets you enjoy all of your favorite foods without giving up on a great looking body.

How to love who you are now, and who you're going to become.

Forget about cutting out carbs, eating bland meals, or planning and cooking 5 to 7 small meals a day.

Forget about Paleo, gluten-free, juice cleanses and detoxes, low fat, "slow carb," and all of the other bandwagon diets.

Stop hating yourself for enjoying your favorite foods and desserts.

It's time to start living a lifestyle that you'll love while burning a significant amount of fat, toning muscle, and achieving the body of your dreams.

Component #1:

Aggressive Fat Loss (Main Manual)

This is the full, detailed plan for aggressively shedding body fat using a strategic approach to dieting.

Inside is everything you need to implement the program:

How the program works, how to strategically incorporate it into your lifestyle, how to set up the entire plan... Nothing is left out.

This plan was specifically designed to get you the fastest results possible and start losing body fat TODAY.

Component #2: Aggressive Fat Loss Audio Companion (MP3)

In addition to the main guide in PDF format, you'll also receive the audio companion to the Aggressive Fat Loss course on MP3!

I created this audio companion for you to listen to anywhere you are - even on the go!

Put it on your iPod or phone and listen to it as you work out, on the way to work or anywhere you need to.

Component #3: Aggressive Fat Loss Cheat Sheet

Starting any new program can be tough.

So to ensure you always know exactly what to do on this nutrition protocol, I've condensed the entire Aggressive Fat Loss course down into a "Cheat Sheet".

This short and sweet Cheat Sheet is your entire fat loss blueprint handed to you in one bite-sized file.

Use this to quickly reference the entire plan at a glance so you'll always know exactly to do!

Component #4: Hypnosis For Mental Programming & Behavioral Change

The biggest issue people face in smashing their fitness goals is behavioral change. It’s HARD to change our behaviors.

But when you train and eat in the most effective and efficient way to reach our goals, it takes care of almost everything.

Suddenly leaning down and building a great body becomes almost effortless.

That said, in many cases, until you remold your self image, you will almost always revolt and sabotage yourself, usually on an unconscious level. This is where the self hypnosis and mental conditioning drill comes into play. You can align your self with the person you want to be on a very deep level.

Component #5: Becoming Present And Conquering Your Goals

Learning the ability to become present in your day to day life is easily one of the most effective skills you can develop in life.

The Presence Guide will have a direct and positive influence on your fitness journey.

There will be ease, lightness and joy in your fitness journey. There will no longer be this compulsive need to arrive at some destination and you will be able to greatly enjoy the adventure.

Everything in life will transform. Work, business, dating, fitness...

I share this with all of my personal coaching clients because it has been one of the best things I have ever done in my entire life.

Component #6: The Science of Fasting

The Science of Fasting teaches you the powerful benefits that intermittent fasting has on both fat loss, muscle growth and health.

You'll also learn the most effective style of fasting way for purposes of fat loss, recomposition and to support a great lifestyle. Finally, you'll learn my key strategies to making intermittent fasting pretty damn effortless!

It took years of fasting to learn this and I'm excited to share it with you.

Superhero Bulking Program

Component #1: The Core Superhero Bulking Program Manual

The Superhero Bulking Program contains the complete workout, nutrition and lifestyle protocol for building your physique to the "Superhero" status, taking your life to a whole new level.

The Intensive 4-Phase Specialization Workout Routine to bring each muscle group up to Superhero standards. This workout regime requires only three intense workouts per week, to systematically build muscle density and muscle fullness for the look of a modern day superhero.

The Superhero Bulking Nutrition protocols to promote muscle growth while increasing leanness. This protocol is also designed to support maximal health, optimize testosterone and allow the flexibility to have a fun social life.

The Superhero Physique Standards chapter that helps you gauge exactly where you're at with your physique goals (and how close you are to Superhero status).

Component #2: Workout Substitution Guide

Studies have proven that progressive overload is how we make consistent strength and muscle gains.

Despite that, most people can’t (or don't want to) follow a structured routine for two weeks before program hopping. If you’re doing a new workout each week, it’s impossible to systematically progress in weight lifted or reps performed. The result is little to no gains - even after months (or years).

For this reason, I recommend milking as much strength and muscle gains out of a routine before changing anything. Once you begin to plateau, you want to make the smallest change to keep progressing forward.

This is why I created the Superhero Workout Substitutions manual.

In this bonus manual, I show you how to change up the exercise variation while still working the same targeted muscle group. This will help you to make strength gains continuously, busting through any stalls or strength plateaus.

I've included two solid exercise variations in this guide that you can alternate between every 4 weeks to ensure incredible strength progression.

Component #3: Superhero Bonus Module

If your goal is to build strength and increase muscle size - as I'm hoping it is, if you're reading this page - then there are fundamental strategies and concepts you must understand to maximize your time in the gym.

These fundamentals are supplemental to the core Superhero Bulking Program manual, but are absolutely essential to achieving the physique nonetheless.

In this Superhero Bonus Module, you'll discover:

3 reasons why building muscle normally fails (and what to do about it)

Optimal training frequency for maximizing gains without living in the gym

The single lifting protocol for strength gain bar-none (I even have a video tutorial for this protocol in the Superhero Program)

Component #4: Lifting Protocol Tutorial Video

At the core of the Superhero Bulking Program, there are 2 specific strategies for building muscle.

I've talked about each of them extensively before, but not until now have I filmed a complete video tutorial walking you through step by step what each protocol actually looks like.

In this bonus video tutorial, I'll walk you through exactly how to properly do each one so you know what to do every step of the way, allowing you to maximize the program to its fullest potential.

(Note: a handful of people have already seen this video... And the reaction was ridiculous! They absolutely loved it, so I decided to include it in this package here as a bonus to you.)

Component #5: Living The Superhero Lifestyle

Think about it... What's the point of having a chiseled, muscular Superhero-like body if you never go out and enjoy yourself?

If you've read any of my articles on my site or studied my information, you'll know that I believe fitness should fit INTO your life - not be the center of it.

The Superhero Bulking Program will show you how to build that style of physique without living in the gym, but I wanted to help you reach beyond that.

So, I created what I cal the Superhero Lifestyle guide. Inside, I share with you the strategies I've personally used to enjoy my life without sacrificing my fitness in the process.

You'll learn everything from dating strategies to how to eat out and "cheat" with your meals - totally guilt-free.