Healthy Sleep Trends:

The Pulse: How Much Do You Know About Sleep?

Video Transcript

I can't find anyone to talk
about sleep.
We only need seven to nine hours
of sleep a night.
Can you catch up on sleep?
If you don't have enough sleep
one night, can you catch-up
the next night?

SUBJECT 1: No, I don't think so.

SUBJECT 2: You can't reverse
what you already did.

INTERVIEWER: Can you sleep 10
hours on the weekend,
and then average it all out?

SUBJECT 3: No.
No.

INTERVIEWER: You can't really
average sleep over time.
It's really every day,
we should try to get that seven
to nine hours of sleep.
Does your brain shut off
at night?
When we go to sleep,
does our brain go to sleep?