Judo for Mixed Martial Arts

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About This Book

In KETTLEBELL Rx, CrossFit Kettlebell instructor and world-renowned Kettlebell authority Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his worldwide research and the thousands of classes he has taught to athletes around the world, he breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, breaks down and corrects the most common errors students make while training each movement, and offers detailed workouts for athletes of all disciplines and skill levels. With thousands of step-by-step color photographs, descriptive narrative, and detailed programming, KETTLEBELL Rx is the most comprehensive and practical Kettlebell book on the market.

IMPORTANT INFORMATION ABOUT KB Rx

Why should I take KETTLEBELL Rx:

To treat movement dysfunction (inability to move athletically)

To treat motivation dysfunction (inability to move off the couch)

To treat coach-eye dysfunction (inability to detect and correct errors)

To treat progression dysfunction (inability to organize skills in a logical order)

To treat programming dysfunction (inability to achieve optimum results in less time)

— First Place New York Open Kettlebell Championship, achieved Rank 1 in Long Cycle, 100 kg weight class (IKSFA Ranking Table), June 2011.

— Presenter at national and international conferences, seminars, and workshops.

— Clients include multiple federal, state, and local law enforcement agencies, special operations personnel, and professional athletes, including top MMA coaches and fighters.

Jeff served seventeen years as a full-time defensive tactics, firearms, and special response team instructor, providing low-profile operator development training for the Nuclear National Security Administration (NNSA).

Jeff is a lifelong martial artist. He achieved the rank of black belt in two styles of kung fu by age eighteen. He boxed in the amateurs and served two years with 19th SFG, RI Army National Guard while in college. He’s currently a Gracie Barra BJJ blue belt, under Samuel Braga.

He resides in East Tennessee with the wife of his youth and their two children.