How to have a lucid dream

Thursday, February 7, 2013

THE GUIDE OF YOUR DREAMS.

Have you ever tried lucid dreaming?

I myself tried
lucid dreaming and, guess what, i had a lot of problems in
controlling my dreams and creating my own world in my dreams. I was
just falling asleep, dreaming something i couldn't control and then
waking up. That was so frustrating. The only thing i was getting was
blurreddreams.

What helped me:

creating the dreams i want was a thing
that i wanted so bad. I was doing reality checks and writing down my
dreams but i was missing something that i couldn't know.

One of my reaserches brought me to Alex
Fielder, the writer of “ultimate vivid lucid dreaming”.

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will tell you in his book all what you need to know to increase the
number of lucid dreams and also to increase the
vividness of your dreams.

What Alex Fielder realized is a an easy
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techniques to use, of tips and advises.

And :

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Information
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At first i had no serious informations on being aware on my
dreams, i was just a novice. Now i consider myself an advanced lucid
dreamer ( i went from no lucid dreams in a week, to 3 o r 4 lucid
dreams in a week).

“Ultimate Vivid Lucid Dreaming
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Monday, January 28, 2013

Techniques
to achieve a lucid dream.

There are
a lot of techniques to achieve a lucid dream that might help you if
performed correctly.

RCT (REALITY CHECK TEST):

This technique is based on
rality checks. Everytime somethig looks strange, do a reality check.
It's just about getting used on noticing strange things happening in
your dream. I put some reality checks in the previous post. Those are
the most useful RC (like looking at your hands, watch the clock, or
writes..etc.).

CAT (CYCLE ADJUSTMENT
TECHNIQUE):

This technique has been
studied a lot in the united kingdom, and can produce at least 4 lucid
dreams a week. It's one of the most modern techniques. It has been
created by Daniel Love.

Is
to calibrate your sleep cycle in order to increase the chances of
wakefulness during the last part. You need to wake up 90 minutes
earlier than normal wake-up time until the sleep cycle is adjusted on
the new conditions. At this point, alternating the old and the new
conditions of alarm. On days with normal wake-up time, the alert
status will be increased thus making the lucid dream more likely.

WILD (WAKE INITIATED LUCID
DREAM):

This technique has this name because the dreamer can
enter a dream directly from the waking state
without any loss of consciousness. Thisis
made possible by relaxing your body completely but keeping the mind
alert and focused on it. Lucid dreaming can be achieved through
various stages: you can feel the shock through your body be prey to a
particular sleep paralysis (sometimes terrifying), witness the
materialization of particular Hypnagogic images in front of your eyes
(closed), and then find himself in a dream then moving from
"spectator" to "actor" of the scene.

MILD (MNEMONIC INDUCTION
OF LUCID DREAM):

It's
one of the most used techniques and is simply going to bed with the
intention to recognize in the dream of unusual situations or
impossible to occur in real life. This technique is very simple and
immediate to be applied but not very effective if applied alone:
usually is used in combination with one of the other to obtain a
synergistic effect.

WBTB (WAKE BACK TO BED):

This
technique experiences an increase of 62% of lucid dreams. The
technique is to go to sleep and wake up about 5/6 hours, stay awake
for an hour focusing your thoughts on lucid dreaming (simply by
thinking or reading a good book on the subject) and then go back to
bed, trying to make the MILD.

This procedure greatly increases
the chances of getting a lucid dream. This is due to the fact that
the phases of REM sleep (those in which one dreams) with prolonged
stretch of the night. More REM sleep is longer, the probability of
acquiring rise lucidity within it.