5AM Arm workout. Done!

We got this tidy Arm workout from Nicole Ball courtesy of rxmuscle.com. If you can lift 12 or more for the set go heavier next time. Nicole says she really goes by feel and doesn’t concern herself too much on the weight. Concentrate on the bodypart with each rep. It’s not the toughest workout as for creativity so an intermediate can handle it easily and even a beginner in the weight section will get a great workout. Nicole is very informative and admits a PB addiction. Check out the link below for the tutorial and profile.http://www.rxmuscle.com/video/in-the-iron-asylum/1505-nicole-ball-trains-arms-6-weeks-from-the-2010-pbw-tampa-pro.html

About Us

Karen Rodgers is a mother of twin boys, wife, and speech therapist at the Stern Center, in Williston Vermont and New England Speech & Feeding. She knows her way around a weight room and here on the GoodFitFam blog Karen and her husband Chris will share their wisdom, experience and contagious passion for kids, fun and fitness.

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