ATTENTION RCF1: For the next month, the parking lot will close to the 138 access road in front of building 5 for repaving. You will no longer be able to park on the side of the road once it is paved. Get some extra walking and fitness in!! Warm Up: Coach’s Choice Skill: Push Jerk WOD: For Time:20 Press (135/95)30 Push Press (135/95)40 Push Jerk (135/95) After Bash: As Many Reps As Possible in 5 Minutes of: Cartwheels ONE Nation Competitors: For Quality:50 Strict Toes to Bar Travel WOD: For Time:20 Dumbbell Press30 Dumbbell Push Press40 Dumbbell Push Jerk...

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.