There are thousands of articles out there describing the best ways to gain muscle in the biceps, triceps and calves. They speak about the best exercises to use, the methods and volume that work best, what to eat before, after and in between these workouts, and how to recover to promote growth. I don’t disagree

Erythropoietin, commonly referred to as EPO, is hormone in the body that stimulates red blood cell production and also aids in wound healing. The major effect on performance is increasing the amount of oxygen that can be delivered to the working muscles by the red blood cells, thus increasing one’s aerobic exercise abilities. This has

The Five Best Exercises You Are Not Doing There is nothing wrong with your workout plan. The most important aspect of exercise and training is performing it. As long as every session is moving toward your goal, whether it is health, appearance or performance, then the right plan is in place. I’m just here