Foods to Eat to Gain Weight For Kids and Mom

You know what you can do to add weight aimlessly? Develop and embrace poor eating habits. Yes! It is that easy

Get to the fast food store and eat yourself silly on a daily basis. Within no time, the junk food will start demonstrating its presence in your body.

The main issue here that you ought to know is that fast foods contain a high volume of calories. And for that reason, it is the significant cause of obesity, ideally because it includes lots of ingredients made of additives, sugar, and other low-quality artificial aromas.

The best news, however, is that you will always find healthy foods irrespective of the fact that they contain calories.

These healthy foods enable you to gain relative mass and at the same time giving your necessary body nutrients that would boost your energy and health in general.

In this article, my interest is to let you know quite a significant number of healthy fatty foods that can make it possible for you to increase your body mass index.

1. Almond Butter is best weight gain foods

One of the most favorite foods which are rich in healthy calories in almond butter. It contains healthy natural additives and a wide range of elements that prevent allergies,
You do not necessarily need to take it in large quantity. Just one tablespoon of is enough since it already contains a high amount of calories.
Also, almond butter is also rich in iron, fiber, and calcium which makes your overall wellbeing ideal.

2. Smoothies

When you talk about smoothies, you merely tell about a combination of different ingredients mixed to provide one superfood.
Smoothies are made from different food elements and pureed to provide the final product. It is this last product that contains nutrients depending on the recipes that were used.
But in general, smoothies also contain nutrients that boost your body with essential elements to ensure that you stay healthy all the time.
Furthermore, you also be able to stay filled and satisfied all the day especially when you make smoothies in the morning as part of your breakfast.

3. Quinoa

It is with no doubt that you’ve eaten or heard of this particular food. An interesting fact about it that many people are always unaware of is that it can provide up to about 222 calories per cup.
Also, if you frequently take quinoa, you increase you tend to get more proteins which are also essential in providing enough energy.

This food is also an ideal substitute for rice especially when you’re looking for a meal that provides you with a few additional calories.

4. Dried fruit

Fruits are always regarded as the ideal types of foods that provide sufficient energy. And for that matter, dried fruits can also offer considerable power if taken accordingly.

In fact, it is estimated that a cup of dried fruits contains up to about 340 calories. But if you want to obtain the best out of this particular type of food you need to ensure that you refrain from purchasing ones that contain additives and sugars, especially when buying from shops.

5. Almond milk is weight gainer for kids

Nowadays, lots of milk is processed, and thus it becomes difficult to find one that contains lactose. So the right thing with Almond milk is that it has come in handy to fill this gap that is missing.

Almond milk does not contain any form of additives and additional ingredients that may be harmful to your body.

This foodstuff seemingly contains less amount of calories compared to milk. However, it provides you with enough calcium, carbohydrates and zeroes cholesterol.

6. Greasy Fish

One of the most preferred meals that provide the necessary calories especially to the athletes is the greasy fish. It contains oil that increases energy as well as body mass.

It is estimated that a 100 grams of cooked mackerel have over 260 calories. On the other hand, salmon of the same quantity contains about 175 calories.

Nevertheless, you need to be cognizant of the fact that fish tend to consume quite a lot of wastes that get into the water.

That’s why it is always recommended that you eat fish that contains a low level of mercury. The most preferable therefore is one that has been bred on the farm.

7. Avocado

Avocado is one of the fruits that is known for its natural fat. A medium-sized avocado is estimated to have at least 320 calories.

The kind of fat that is contained in avocado is healthy and also have vital nutrients. It thus becomes the ideal food for anyone who desires to build mass.
You can alternatively use avocados as spreads on your slices instead of margarine which often contain additives.

8. Nuts Seeds

Nut seeds are among the essential foodstuff that contains calories that are significant to the body. Funny enough, many people often disregard this particular type of food.

What you need to understand is that nut seeds are rich in proteins and antioxidants that help in enhancing the body energy.

But it is essential to know that you have to consume the nut seeds in moderation if at all you’d wish to get the best results out of it.

9. Oats

Oats is also the other suitable type of food for building mass. The good thing is that oats free from gluten and contain fiber as well as other essential nutrients.

Understandably, you can obtain 26 grams of protein from a cup of oat and also about 600 calories. It is easy to incorporate them merely by mixing with other food ingredients.

10. Salad with dressing

It is relatively challenging to eat the plain salads without dressing. Eating salad is a sure way that enables you to increase calories in your body.

Some of the ingredients you can use to dress salad include avocado, sunflower oil, and olive oil.
This way, you’ll be able to increase your body mass, which is also an essential thing to do especially when deriving them from healthy foods.