Workout of the Week 7/27/15: Presented by WellATL

There’s lots of variety on offer in this week’s free, trainer-designed workout. You won’t be doing any one thing for more than 30 seconds at a time, so give each movement all you’ve got. You’ll need a timer set for 30 second intervals.

2. Start with 30 seconds of Exercise 1, followed by 30 seconds of rest. Then repeat Exercise 1 and add 30 seconds of Exercise 2, followed by 30 seconds of rest. Continue to work your way up through all seven exercises. Once you have done the round with all seven exercises, reverse the order and start working your way back down, resting for 30 seconds between each round, like so:

Exercises

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]