Some employees in the City of Dallas 311 call center are walking off extra weight, all while working their usual jobs. The department added a Trek Desk last year, to give workers an alternative to their sedentary work styles.

When David Vobora, Mr. Irrelevant 2008, left the NFL he found that what he truly enjoyed doing is training others to be their best. Now there are a number of wounded veterans taking advantage of his modified training.

If you’re trying to lose weight or simply improve your overall health, studies show tracking your activity may help you reach your goals. A recent report shows that people who use a pedometer nearly double the number of leisure steps they take on a daily basis.

Whether you need a tune-up or a full-body restoration, Pilates is an innovative, low-impact workout anyone of any age can do. Whether you’re a couch potato or a fitness fanatic, Pilates will turn your body into a lean machine in no time. Get your engines started and let this list pilot you to the best Pilates classes in North Texas.