My 3rd Trimester Ashtanga Series

Pregnancy is a beautiful time in your life. However, most women will have to modify their regular exercise regime in some way, at some point in their pregnancy. If you’re like me, you may find that adapting your regular routine can be a bit of a struggle.

I created this video for beginner or intermediate yogis who like to practice Ashtanga yoga but who aren’t sure if they can continue it throughout their pregnancy. As with all forms of physical exercise, remember to listen to your body and consult your healthcare provider ahead of time. I don’t recommend STARTING this practice if you are pregnant, rather use this as a guide as a way to modify the primary series you already know and love.