Cure For Cancer

DISCLAIMER: This technique is not intended to be a substitute for professional medical diagnosis or treatment. Individuals with any type of medical condi\tion, the elderly, children below 14, women who are pregnant or suspect they may be pregnant are advised to seek professional medical advice before practicing this technique. Viewers who are not on two-way video conferencing are cautioned that they are practicing these techniques at their own risk.

TRANSLATION Having kept the abdomen at ease, similar to the back, the bent left leg should be placed over the right lap. There in that posture the right elbow should be placed on this and the face has to be placed on the right palm. The sight fixed at the eye brow center in this posture, is called Matsyendrasana.

TECHNIQUE

Extend your legs

Bend your left leg and place the left foot over the right leg. Keep the left knee upright

Now place the right elbow on the left knee. Let the spine twist to your left. Relax the abdomen

3. MOORCCHANAA KUMBHAKA

TRANSLATION One should retain the inhaled breath by performing Jalandhara Bandha (explained above). Then he should slowly exhale in this Jalandhara Bandha itself. It is called Moorchana Pranayama. It confers bliss by reducing the (Thoughts Per Second) TPS level.

TECHNIQUE

Stay in matsyhendrasana. You can take right palms out of chin and keep right hand above elbow perpendicular OR Place the palms on the knees

Inhale slowly and deeply through both nostrils

After inhaling, immediately do Jalandhara Bandha by putting your chin on the chest and locking the throat

Retain the air inside as much as you can possible

When you can't hold anymore, immediately Exhale through both nostrils in a very controlled manner in Jaalandhara bandha itself

TRANSLATION One should take the breath in through the right nostril, hold the breath and then again inahale through the left nostril. He should with effort hold the breath again and exhale in the same order. This is known as krama-netra kumbhaka. This is also done in the reverse order.