I have been asked quite a few times recently by fans of HBO's hit TV series Game of Thrones (GoT) if I would be back for the second season. Rather than continue to answer individual emails and messages I thought I'd write the answer up here because it'll save me answering individual emails and because I need to stop being so lazy regarding updating my website.

10pm in the USA tonight the Spartacus Episode that I am in goes to air. You an watch the preview here, if you look carefully you will notice me very briefly in the mix (seen below in a screen capture from the teaser), hopefully you'll notice me more than briefly in the show though.

****SPOILER**** Don't look at the photo in detail or read the following line if you have not been watching the show to date.

And of course my original contact with some Spartacus casting people was over a year before that. Work hard do I? Patience Have I? Well it was better than the 3 years it took from start to finish with "Game of Thrones" with HBO.

This is my biggest role to air yet, and as you can guess I am bloody excited about it....

This is a collection of sayings and wisdom from those I have spoken to, listened to or have known that have stuck with me and have helped guide my life.

Some of these come from business people, some from friends, one even from a random drunk on a bus. If you are alert you can learn a lesson from almost anyone, especially older or more experienced people.