I love a good training day 💪
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Taught a 7:30 a.m. yoga class then took a 9 a.m. handstand class at @warriorbridgenyc ...then headed over to 12 p.m. master class @dharmayoganyc...and for the cherry on top a killer 5 p.m. calisthenics class at @hitfactorybk. My arms were shaking attempting this handstand. How nice to see what the body can do and test limitations. As they say: 10,000 repetitions brings mastery.
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Thank you to all the teachers, trainers, and students. You made my day. Now some vegan protein is in order 🥜
#vegan#protein#play#strong#strength