Oh yeah, I’ll take Ceviche anytime…so why the hell not for breakfast? Now this dish might be a little fruit-heavy for some of my more fructose-avoiding friends, but really, the amount of fruit per serving here is not all that much. And, too, we’re talking whole fruit here, not the bereft-of-fiber, liver-hammering (and insulin spiking)… [More…]

Some of you may have already met my new coffee shop bud, Gus, as I posted his mug shot on Twitter and on my Facebook wall; I just wanted to give him a little additional press, here. Gus is quite the character, and not a half bad conversationalist, though he is a tad opinionated. You… [More…]