Kazoku Martial Arts Centre and The Core Climbing Gym have partnered up to help fundraise for our students to visit Japan in 2021.

Want to take part? It’s easy!

Join us on Saturday, January 12th from 10am-12pm and simply mention the word “karate” to the front desk. Your shoe rental of $5 will then be donated to our student’s so they may go and experience a whole new culture and train with our head instructors within Seiwa Kai.

Location: 500 Jamieson Parkway, unit #1, Cambridge, Ontario

Entry Fee: $14 +hst day pass / $5 minimum donation shoe rental

Time: 10am – 12pm

More: we will also have raffle prizes and snacks for purchase. Contact us for further details.

Summer is nearly over and we always like to end it with a bang! So this year we hosted our second annual ALL Nighter where our students push themselves for 24 hours. However in order to participate, everyone needs to fundraise as much as they can to put towards their trip to Japan in 2021.

And with much success, we were able to survive the night and fundraise over another $1300.00.

Thank-you again to everyone who came out to train, including our friends from the Honbu Dojo in Ingersoll as well as all of the volunteers who BBQ’d, brought us coffee, plus breakfast in the morning, and to Pam and Bryhnn who came out to teach a thing or two about yoga and flexibility (Mindful Life Studios and Bre Free Yoga).

We really appreciate everyone coming together to help us with the event and we are definitely looking forward to next year’s ALL Nighter!

We are so excited to announce that our website has some new and improved features. No ads, analytic abilities so we know exactly what you want, and we can now upload and share with you our latest Youtube videos.

In fact, here’s one of our earlier videos from Tabata Tuesday. You can view more like this if you subscribe to our Youtube Channel.

GALT MOVES Summit 2018 is free of charge event that features a series of engaging and informative stations set-up by a variety of our community businesses in downtown Galt. Throughout the day there will be prize giveaways and exciting classes & demonstrations showcasing different activities that can keep us moving!

It’s been awhile since we’ve shared a client’s pick. With all of the wonderful things we’ve been up too it’s been hard to keep up. But here’s another fabulous pick from our lovely lady Shalini. She’s always excited to share healthy yet delicious finds. And don’t forget if you have a recipe you would like to share, be sure to send it our way to feature it on our blog!

Please note: the recipes we share are referred to us by our clients and club members. All recipes are referenced accordingly at the bottom of the page with a link to their website.

Chocolate & Peanut Butter Keto No Bake Cookies

Shalini found this recipe was found on The Soccer Mom Blog. You can find more tips on how to store your keto cookies by visiting The Soccer Mom Blog.

Ingredients

Creamy natural peanut butter

Pure vanilla extract

Unsweetened cocoa powder

Unsweetened coconut flakes

Butter

Non-slip mixing bowls

Non-stick silicone baking mat

Cookie sheet

Chocolate and PB Cookies

Directions

Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.

TIP: We love these silicone baking mats because they’re non-stick and washable, so you can use them again and again!

In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder. Mix well by hand (the mixture will be gooey).

TIP: Feel free to add 1-2 teaspoons of Stevia if you like your cookies a little sweeter.

Scoop the no bake cookie batter onto your prepared baking sheet. Use the back of the spoon to gently shape each scoop into into a 3″ cookie.

It’s just been over a week since our group of five took on 1,776 steps to the top of the CN Tower for our 7th annual climb. It’s hard to believe it’s already been seven years of climbing, but each year brings on new experiences and gives other climbers the chance to test themselves physically and mentally.

This year Jeric and I took three new climbers to Toronto in order to climb for the World Wildlife Fund who pushed themselves and made it up in under 30 minutes. Our youngest AND oldest climbers to date.

Not only did we manage to climb in no time, we were also able to raise a total of $1,060 for the WWF. So in seven years of climbing, we’ve almost raised $10,000!

I want to send my biggest thanks to everyone who came out to help us fundraise back in March and who still continued to donate while our climbers prepared for the big day. It’s always a blast and next year I will be preparing another team for our 8th annual climb. If you would like to join us, be sure to let us know by February 2019 when we assemble our next group.