Early up, out and about,
look over the water,
sniff at coffee beans,
paint your toenails,
go to the hairdresser,
and otherwise: tears, hot-water bottles and rebirth.

Somewhat helpful:
talk about it lots,
change your GP,
pull up your stockings,
finish off those chocolate Nicholasses from the year before,
and according to your whim these parting words: And please
never phone me again.