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REMEDIAL MASSAGE by our Massage Therapist – Anne Rigby Hatton Anne explains some of the benefits that come with seeing a qualified Massage Therapist – For example did you know that a 2010 systematic review of manual therapies for migraine found that massage therapy, physiotherapy, relaxation and chiropractic spinal manipulative therapy might be as effective as drugs in the management of migraine. Read more in Anne’s article….

WINTER WELLNESS by our Principal – Susan Carr With Centro’s Winter Wellness Program it is possible to improve your immune system function and reduce the frequency and severity of those nasty winter lurgies with a bit of awareness and some simple strategies. Read how in Susan’s post…