Today we get to sit down and learn some brilliant insights from Pro Athlete, Liz Blatchford. What? You don't know who Lizzy B is??

Well, she has won Cairns Ironman for 3 years straight, she was 3rd in debut at Kona in 2013, races for the impressive BMS Uplace Team and has been showing the triathlon world that she is a World Class Athlete since she burst onto the scene in spectacular fashion.

Sit back (with a Fat Back of course) and enjoy, as we chat to Liz about what makes her tick.