Tag Archives: Build

Working at a desk job is not a natural thing to do. No part of it is natural from sitting in a chair all day in front of artificial lighting while breathing air pumped through a system and being exposed to all sorts of unhealthy, nasty chemicals. Despite all of these unnatural things, you can… Read More »

Davina McCall swam the channel in her 40s and became a qualified personal trainer at 50 Ditch cardio, build muscle: the midlife guide to working out Independent.ie Maybe it’s a collective midlife crisis, a late realisation of our mortality or an old-fashioned desire to lose the spare tyre. But one thing is certain, the middle… Read More »

30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More »