SAMPLE MEAL PLAN: 30-Day QUICK DIET for WOMEN - Metric Edition

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The 30-Day Quick Diet for Women eBook actually contains two 30-day diet plans: a 1500 kcal diet, and for even faster weight loss, a 1200 kcal diet. Both have a detailed meal plan for each of the 30 days. Also associated with each day is a "Recipe of the Day" and a "Diet Tip of the Day."

Which diet calorie level should you choose? In general, small women, less active women and older women should select the 1200 kcal diet and larger women, more active women and younger women the 1500 kcal Diet. In the end, you might want to try both to see which calorie level works best for you.

You'll be surprised at not only what you eat – but how much you can eat. Enjoy pizza, pasta, pancakes, swordfish, london broil, a hamburger and more. Here are photos of the some of the delicious meals.

Day 26 - Recipe: Grilled Scallops & Polenta

Polenta is a northern Italian food that is now found in most parts of Italy and in northern Italian restaurants in the United States and Europe. For today's meal we will prepare a delicious variation - grilled polenta. But first a list of ingredients for Grilled Scallops & Polenta:

450 g sea scallops

100 g polenta cornmeal

180 ml skimmed milk

1 medium portobello mushroom

225 g green beans

40 g chopped red onion

16 asparagus spears

5 ml extra-virgin olive oil

Bring 360 ml of water and skim milk to rapid boil. Add salt to taste and slowly add polenta while stirring. Reduce heat. Continue stirring until desired consistency is reached. Pour polenta into lightly greased pan. After polenta has cooled cover and refrigerate. Cut chilled polenta into 4 pieces. Grill on medium-hot fire – about two minutes on each side.

Brush portobello mushroom and asparagus spears with extra-virgin olive oil and place on grill for about 3 minutes on each side. Slice mushroom and mix with steamed green beans and chopped onion. Salt and pepper to taste.

Grill scallops on medium-hot fire. Turn after two minutes or when first side turns opaque. Grill until second side turns opaque – about another 2 minutes. Don’t overcook but test a scallop by cutting to make sure it’s cooked through. Salt and pepper to taste.

Serves 4. One serving, the food on the plate below, totals about 380 kcal.

Diet Tip of the Day: "Eat Slowly." This is especially vital when you are trying to lose weight. If you are someone who eats fast, who finishes before everyone else at the table, you are not giving yourself a chance to feel full. While everyone else is still eating, you either sit there and pick, or you have seconds, taking in extra calories you could avoid if you would just slow down.

30-DAY QUICK DIET for WOMEN - Metric Edition - TABLE of CONTENTS

(116 pages)

BEFORE YOU BEGIN***What Makes for a Good Diet?***What's in this eBook?***How Much Weight Will You Lose?***Lose Even Faster - Exercise***Guidelines for Healthy Eating***Exchanging Foods***Cereal Brand Substitutions***Take Two Nights Off***About Frozen Meals***Eating Out***30-Day Quick Diet Info***General Quick Diet Notes***How to Keep It Off

MEAL PLAN OVERVIEW

1500 kcal DIET***Meal Plan for Day 1***Meal Plan for Day 2***Meal Plan for Day 3***Meal Plan for Day 4***Meal Plan for Day 5***Meal Plan for Day 6***Meal Plan for Day 7***Meal Plan for Day 8***Meal Plan for Day 9***Meal Plan for Day 10***Meal Plan for Day 11***Meal Plan for Day 12***Meal Plan for Day 13***Meal Plan for Day 14***Meal Plan for Day 15***Meal Plan for Day 16***Meal Plan for Day 17***Meal Plan for Day 18***Meal Plan for Day 19***Meal Plan for Day 20***Meal Plan for Day 21***Meal Plan for Day 22***Meal Plan for Day 23***Meal Plan for Day 24***Meal Plan for Day 25***Meal Plan for Day 26***Meal Plan for Day 27***Meal Plan for Day 28***Meal Plan for Day 29***Meal Plan for Day 30

1200 kcal DIET***Meal Plan for Day 1***Meal Plan for Day 2***Meal Plan for Day 3***Meal Plan for Day 4***Meal Plan for Day 5***Meal Plan for Day 6***Meal Plan for Day 7***Meal Plan for Day 8***Meal Plan for Day 9***Meal Plan for Day
10fff*Meal Plan for Day 11***Meal Plan for Day 12

1200 kcal DIET (cont'd)***Meal Plan for Day 13***Meal Plan for Day 14***Meal Plan for Day 15fff*Meal Plan for Day 16***Meal Plan for Day 17***Meal Plan for Day 18***Meal Plan for Day 19***Meal Plan for Day 20***Meal Plan for Day 21***Meal Plan for Day 22***Meal Plan for Day 23***Meal Plan for Day 24***Meal Plan for Day 25***Meal Plan for Day 26***Meal Plan for Day 27***Meal Plan for Day 28***Meal Plan for Day 29***Meal Plan for Day 30

RECIPES & DIET TIPS***Recipe & Diet Tip for Day 1***Recipe & Diet Tip for Day 2***Recipe & Diet Tip for Day 3***Recipe & Diet Tip for Day 4***Recipe & Diet Tip for Day 5***Recipe & Diet Tip for Day 6***Recipe & Diet Tip for Day 7***Recipe & Diet Tip for Day 8***Recipe & Diet Tip for Day 9***Recipe & Diet Tip for Day 10***Recipe & Diet Tip for Day 11***Recipe & Diet Tip for Day 12***Recipe & Diet Tip for Day 13***Recipe & Diet Tip for Day 14***Recipe & Diet Tip for Day 15***Recipe & Diet Tip for Day 16***Recipe & Diet Tip for Day 17***Recipe & Diet Tip for Day 18***Recipe & Diet Tip for Day 19***Recipe & Diet Tip for Day 20***Recipe & Diet Tip for Day 21***Recipe & Diet Tip for Day 22***Recipe & Diet Tip for Day 23***Recipe & Diet Tip for Day 24***Recipe & Diet Tip for Day 25***Recipe & Diet Tip for Day 26***Recipe & Diet Tip for Day 27***Recipe & Diet Tip for Day 28***Recipe & Diet Tip for Day 29***Recipe & Diet Tip for Day 30

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