Anyone can be challenged in having a family. Infertility does not discriminate- millions of Americans are affected regardless of their race, sexuality, religion or socioeconomic status.

I am often asked by patients, “what can I do to help become better prepared for pregnancy and improve my chances?” Diet – eating the right foods – can help improve the chances of a successful conception for both women and men.

In general terms, the Mediterranean diet that has been identified as the most “fertility friendly.” General guidelines include:

Cinnamon: A favorable spice, cinnamon is an antioxidant, that may help lower blood sugar. (I recommend 1/2 -1 teaspoon daily.) Could be helpful in women with insulin resistance (PCOS) to regulate periods.

Berries: contain natural antioxidants and anti-inflammatory phytonutrients, High in fiber, folate and vitamin C, Buy Organic! Berries can be eaten alone, placed in a smoothie or yogurt, or even added to a salad (I recommend 1 cup daily.)

Quinoa: A gluten-free whole grain source of carbohydrate and protein. It is rich in folate and zinc. A serving size is 1/2 cup of cooked quinoa.

Carrots: Rich in beta-carotene, fiber, vitamin K, and potassium. The carotenoids in carrots have been demonstrated to improve sperm motility (movement). A single carrot daily meets the daily recommended Vitamin A requirement.

About Sarah Newsum

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These days we often find it difficult to receive quality and friendly customer service. But your clinic always operated in a timely manner, and made us feel welcome. You were sensitive to our emotions and were willing to work with our crazy work schedules…Thank you for helping make us so happy. Without you, none of this would have been possible. We appreciate all your brain power!