The first few days after the Daylight savings are always a little rough. Love getting out of work when it's still light out. Really don't love waking up an hour earlier.

Unless you have time to sneak out of the office and pay for a nap on your lunch break (yes, this is a real thing), chances are you're slogging your way through the day. Instead of wasting tomorrow feeling like a zombie again (but looking better than ever), knock yourself out at least an hour earlier than your usual bedtime tonight. Here's how:

Put down that bottle of wine. Studies have shown that drinking vino before bed negatively impacts the quality of your snooze. Instead, grab a banana, a good source of B6, which is needed to produce the sleep-inducing hormone, melatonin. Bananas are also rich in potassium and magnesium, both natural muscle relaxants. Keener on carbs? Low-fat complex carbs, like a slice of whole wheat bread or oatmeal, release the relaxing hormone, seratonin. A bowl of oatmeal topped with a few slices of bananas and you'll be catching zzz's in no time.

Have sex

You know how your guy conks out the minute he finishes? That's not just because you gave him a good workout. Apparently the oxytocin released when you have an orgasm promotes better sleep (not to mention, better blood pressure and healthier weight, too).

Unplug

If scanning Instagram is the last step in your bedtime routine, time to reassess. Electronics are your worst enemy when it comes to falling asleep, keeping your brain buzzing rather than helping you unwind. Here's a novel idea: Leave your phone and computer outside of your bedroom and crawl into bed with a book.

Lights out

Hopefully you don't rely on a night light any more. Light seeping into your bedroom signals your brain to stop producing melatonin, which regulates your sleep and wake cycles. Silly as it may look, slip on a sleep mask (even better if it's scented with lavender and chamomile) and pass out in complete darkness.