Mint Tea Benefits for Our Health

What do you do if you feel tired after working? May be a cup of tea with some mints can relieve your stress, right? Yes, mint herb is believed by everybody has many benefit for health a long time ago. So, it is not surprisingly if many people always presented it in the form of mint tea.

Beside the taste is delicious, the aroma of the mint tea will make us more fresh and to be ready in facing our daily activities.

Then, what are mint teabenefits for health? Let’s finds the answers of it below.

Mint tea is useful for building immune of body and avoid you from diseases, such as stomach ache, asthma, heartburn, etc. In this case, tea contains antioxidant that will prevent each free radical to enter our body.

Furthermore, mint tea can help to facilitate digestive system and relieve stomach cramps because it has a mild anesthetic effect. So, it will relieve stomach ache and menstrual cramps by relaxing the smooth muscle of the abdominal cavity.

Then, if you feel want to vomit, you can drink mint tea because the aroma will make you fresh.

In addition, mint tea can loose bronchial constriction in asthmatics. Thus, it can help to facilitate breathing for mild asthma.

By drinking mint tea with right dosage, it will be able to relieve the symptoms of heartburn through antispasmodic effects that will increase the flow of digestive fluids through the digestive system.

The next benefits of mint tea for our health is as relaxation therapy. Mint tea can appear antispasmodic and sedative effects that not only can relieve the pain through some diseases and ease tensions in our brain but also improve the quality of our sleep. Therefore, it will avoid you in being stress, headache and insomnia.

The last one of mint tea benefit for our health is fresh mouth. Content of active menthol in mint can heal gum disease that can cause bad breath. This occurs because mint can kill many germs and bacteria that cause bad breath. By consuming mint tea regularly, it will resolve bad breath permanently.

By considering some mint tea benefits for health above, we have to choose mint tea as the good alternative for healing our stress or headache before taking some chemical medicines.

However, the more important thing should be considered here is that consuming mint tea has to be suitable for its dosage. We should not be permitted to drink it over because it will not relieve our pain but will get our pain worse.