Start Today.Enjoy Tomorrow.

Have you joined corporate gyms, felt intimidated, lost motation, and found yourself locked into a monthly membership? If you answered "Yes", then personal training at a locally owned and semi-private studio may be a better approach for you. Vital Physique Personal Trainer and Nutritionist, Jamie L. Reinhardt, can provide you with the most effective workout and meal plan for your body-type and fitness goals. You will spend less time in the gym, and get better results faster, under her professional guidance.

News & Events

Kick Your Bad Habits to the Curb!

Healthy eating and healthy habits are also part of being physically fit. 'Kick Your Bad Habits' is a nutrition and training program designed to help people recognize situational triggers that can lead to toxic tendencies. This 10-week program will teach you how to identify and deal with unhealthy habits that can sabotage your fitness goals.

Intro to Personal Training

This 6-week program includes 2 Fitness Assessments (one at the beginning and one at the end) and weekly Personal Training Sessions.
Participant's measurements will be tested at the start and finish of the program. Digital 'before and after' photos are also included in this program.

Specific Plan Objectives:
1. To become knowledgeable in the area of weight training.
2. To develop and implement an individualized cardiovascular and weight training programs.
3. To make progress through keeping charts, daily logs, measurements, and notes.
4. To evolve in personal fitness - both mentally and physically.

Individualized
Personal Training

Reach your goals with an individualized personal training program! A personal trainer acts as an expert guide and motivator, teaching you how to perform exercises correctly, while challenging you to succeed.

Personal goals can include reduction in body fat, increase in muscle mass, cardiovascular conditioning, weight loss, conditioning for a particular activity or sport, and wedding or event preperation.

Duo and Trio
Personal Training

Partner up for fitness success! Duo and trio personal training is a great way to get in shape and remain motivated with those closest to you.

Training teams are limited to two or three members in order to maintain the personalized aspect of individualized training. Training programs are custom-designed to account for the goals and fitness levels of all members on your team. Under the guidance of Vital Physique Personal Trainer and Nutritionist, Jamie L. Reinhardt, each team member will learn when to make safe and challenging adjustments to reach their shared goal.

Kick Your Bad Habits Program

People often start off the New Year with a new health-related goal. They start out with high hopes and the best of intentions. At some point, though, something kills their enthusiasm. They sink back into a lethargic routine and their level of fitness probably isn't where they want it to be.

Kick Your Bad Habits is a nutrition and training program that will teach you how to recognize and deal with situations that may trigger unhealthy habits. Vital Physique Personal Trainer and Nutritionist, Jamie L. Reinhardt, will work with you to come up with solutions and strategies to assist you in your health and fitness goals.

Cancer Wellness Program

Cancer can be a wake-up call regarding both nutrition and fitness. It often motivates one to reevaluate their dietary and health practices. Diet, exercise and stress management play a role in increasing overall health and well being.

This Cancer Wellness Program is designed for people who suffer from deconditioning, depression and chronic fatigue, due to cancer or its treatment. The goal of this program is to improve energy levels, self-esteem, functional ability and muscular strength.

Click here to schedule a free consultation, and learn more about, the Cancer Wellness Program by Vital Physique Personal Training.

FREE Nutrition Consultation

Most people have heard that healthy eating is important. But it can be hard to know what healthy eating means. Vital Physique's Nutrition Plans will teach you how to shop smart at the grocery store, eat well, and manage your weight. Vital Physique's Nutrition Plans will teach you how to eat well, manage your weight, and shop smart at the grocery store.

Vital Physique offers a free nutrition consultation with Vital Physique Personal Trainer and Nutritionist Jamie L. Reinhardt. During your nutrition consultation you will discuss your current diet and exercise habits. Upon review, Jamie will suggest a specific nutrition plan to help you achieve health and fitness goals.

Nutrition for Weight Loss Plan

You don't have to follow celebrity diet trends or starve yourself to lose weight. Educate yourself on basic nutrition theory and practice and you will know how to provide your body with the exact nutrients it needs to build lean muscle mass and reduce body fat.

This nutrition for weight loss plan includes weekly meal plans* with recipes written by Certified Personal Trainer and Nutritionist, Jamie L. Reinhardt.

Nutrition for Sports Performance

Your diet will affect how fast and how well you progress; it can determine how soon you reach competitive standard. Weight loss during the competitive season places athletes at risk for inadequate energy, carbohydrate, and fluid intake. Weight gain in the form of body fat compromises endurance, speed, and power.

This nutrition for sports plan includes weekly meal plans* with recipes written by Certified Personal Trainer and Nutritionist, Jamie L. Reinhardt.

Nutrition Plan and Training Program

This 6-week nutrition plan and training program includes weekly private personal training sessions and weekly meal plans* with recipes.

Certified Personal Trainer and Nutritionist, Jamie L. Reinhardt will take into account your current dietary habits and fitness level, then she will design a personalized nutrition plan and an individualized exercise program built to help achieve your fitness goals.

Grocery Store Tour

We make several food-related decisions every day. The more we take control of our consumption, the more we are able to realize our wellness potential. Based on your nutrition goals, Vital Physique Personal Trainer and Nutritionist, Jamie L. Reinhardt, will implement a good-better-best philosophy in your tour.

Click here to learn more about the Grocery Store Tour with Vital Physique Personal Training.