Trust the Process: WLS and then some

Follow me on my journey of cooking, projects, coupons and other adventures after weight loss surgery (WLS). I'm not an experienced cook or crafty person by any stretch of the imagination - so what I'm attempting to do is put together easy recipes, fun projects and money saving tips that just about anyone could pull off!

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Thursday, February 28, 2013

We had family over this past weekend to watch the Daytona 500. I was looking for something easy to make in the crock pot and we haven't had ribs in awhile. I found this recipe, made some tweaks to make it work for me (WLS friendly) and it turned out really well. Our family all seemed to like it. We originally served the ribs with mashed potatoes, green beans and rolls. For leftovers this week, Ryan and I shredded the rest of the pork and had BBQ Pork sandwiches. Yum! A little hard to see in this pic, but finger lickin' good :)

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Not pictured: 1 extra bottle of BBQ sauce. Owls are salt and pepper :) Chopped onions are in the back.

(This is for a double batch - easily feeds 4-6 adults with leftovers. Can be cut in half. For double batch, make in 5 or 6 qt. crock pot)

Ingredients:

5-6 lbs. boneless pork country-style ribs

1 large onion, thinly sliced or chopped (again I used the store bought chopped ones, 8oz. - so much easier)

Directions:
Place onions in the bottom of the crock-pot. Add boneless ribs to the crock-pot. Sprinkle 1/2 of the minced garlic, brown sugar, salt and pepper over the ribs. Flip the ribs and sprinkle the remaining half of the minced garlic, brown sugar, salt and pepper. Pour the apple juice over the ribs (it's ok if it washes some of the seasoning off - it all cooks together). Cook on low for 8-9 hours or cook on high for 3-4 hours (whatever fits your schedule).

After cooking, remove the pork from the crock pot and set aside on a plate or dish. Some of the onions might still stay stuck to the pork - that's fine. They're good :) If you sliced your onions (instead of using the pre-bought ones), you might want to save them. To do this, dump the "juices" and fat from the bottom of the crock-pot into a strainer. Once the liquid has drained, add the onions back to the pork sitting on the side plate or bowl. Pour 1 bottle (yes, the whole bottle) of BBQ sauce in the bottom of the crock pot (make sure your life saving crock pot liner is there to save you a nightmare during cleanup!). Return the pork and any onions that are left back to the crock pot. Pour the second bottle of BBQ sauce on top of the pork and onions. Turn the crock-pot on high and let cook for an additional 45min-1 hour. Serve with sides or make into sandwiches. Whatever floats your rib lovin' boat :)

And finally, little man has a double ear infection... AGAIN! So I'm thinking some more crock-pot recipes will be in our future. Easy and prepared ahead of time is what you do when you have a sick and fussy toddler, right? Actually, what we plan to do tonight is take a Mommy/Daddy sick day from dinner (from being up all night with little man) and order chinese. Maybe this weekend we'll get back to cookin - stay tuned ;)

Update - chinese place in town closed :( We had another night of leftovers. Only positive - we've officially cleaned out the fridge :) Looks like I'll be cooking tomorrow night!﻿

Wednesday, February 6, 2013

Seriously, last night was one of the best meals I've made in a long time. Ryan and Aiden both loved it (seconds and the mmm, mmm, mmm's indicated that) and the leftovers this afternoon were great too! 2 people asked me if we went out for dinner last night - now that's a compliment!

To anyone that is WLS - this did give me a little pouch pain at the end of dinner last night. A few things might have done that as I was feeling off all day yesterday - but I wanted to put that out there. Today when I had it for lunch, I had no problem at all - so it might have just been a combination of things last night. Anyway, edit or make changes as necessary (for example - the whipping cream might be too much, you might want to use whole wheat pasta (I've found that it makes me sick) or maybe you use turkey sausage instead of pork). Another little tip, Zantac 150 in the sugar free version works wonders for any pouch pain I've ever had. It treats it so much quicker than anything else I've used - and you can't beat the sugar free!

Sunday, February 3, 2013

Final recipe for the weekend - white chicken chili. Not as adventuresome as the first 2, but still good. We ended up adding in shredded cheddar cheese and crushed tortilla chips. Once we did that, it was great. Before that, it was only so-so. But as recipes go, they are not all great. Maybe you can make it better? If you do - let me know!

Directions:
In a large soup pot, saute onions and garlic in oil until tender. Add green chilies, cayenne, caraway seeds, oregano, and ground cloves. Add cooked chicken, broth and beans. Simmer for 2 hours. Serve with tortilla chips and shredded cheese to take it up a notch ;) Oh, and some yummy corn bread! I've been making mine in these adorable individual Wilton square cupcake cups and they turn out great each time. I'll never make cornbread any other way after using these. Picture of those is below :-)

I've never made stuffed peppers before, but I've always wanted to. For some reason, the recipe or the end product intimidated me - like I would for sure screw it up. Well, after this recipe success, I am no longer afraid! Very easy and good - and best of all - the last step was in the microwave! Pretty sure that puts it at the top of my list for a great recipe. You could easily prep this the night before and then "make them" in the microwave coming home from work. I know I have about a 15 minute window each night from the time Aiden gets in the door to full blown melt-down if dinner is not on the table. 15 minutes and this one is done (if you do the prep ahead of time).

Directions:
Crush the croutons in a ziploc bag. Cut off tops of peppers; remove seeds and membranes. In a skillet, brown ground beef and drain (with the lean meat that we use, I don't drain). Combine beef, 3/4 cup spaghetti sauce, crushed croutons, onion flakes, black pepper and beaten egg. Stir until well mixed and egg has been absorbed by the mixture. Stuff each pepper with equal amounts of the beef mixture. Place peppers in 8x8 or 9x9 glass dish (the tighter squeeze the better so they stay standing) sprayed with Pam. Cover peppers loosely with wax paper. Microwave on high for 14 minutes (turn dish halfway through if your microwave does not rotate). Remove from microwave (careful - can be hot). Spoon 2 tbsp. of spaghetti sauce on top of each pepper. Sprinkle with Parmesan cheese. Microwave on high for 1 more minute. Serve warm.

We had ours on top of rice and with a side of no sugar added pears. I think if I had to do it over again, I'd skip the rice and serve it with a slice of garlic bread instead. It tasted like pizza - it was GREAT!

The whole crew here has been under the weather for over a week now! I can't wait for this crud to leave our house and get back to normal. The boys (Aiden and Ryan) got it first - so the beginning of the week was spent taking care of them and I followed up by Wednesday being hit with it myself and still being sluggish this weekend. Strangely enough, with a house full of sickies - things on the to-do list have piled up, but I've been more motivated than ever to get in the kitchen and try some new home-cooked recipes. I guess it's the idea of comfort food, even though we don't really eat true "comfort food" anymore. So this weekend I tackled 3 new recipes. 3rd one is simmering on the stove now (white chicken chili for the super bowl). But to start the trio of new recipes off, I tried this new chicken ranch recipe. It reminded me of homemade chicken noodle soup, minus the noodles and broth. Aiden LOVED it and had 3 helpings of the chicken in the last 2 days. It's one that will go down in our family's rotation for sure.

We served ours up with a garlic knot (store bought) and sugar free whip cream mixed with no sugar added canned fruit cocktail. Great dinner with a ton of flavor and made wonderful leftovers that the little man ate each and every time!

Sunday, January 20, 2013

WOW! Where have the last 4 months gone? Well, let's see. We moved back to Iowa. Now have a 1 year old that keeps us exhausted and crazy busy. We both started new jobs (yep, still working full-time). We bought a house. Just finished moving into that house on New Year's weekend. AND... I celebrated my 3 year surgeriversary (I had my RNY Weight Loss Surgery on Jan. 5, 2010). It's my goal that the first week of February, I take 3 year pictures. With moving we didn't get them taken, and if I do it the first week of February, it will be 1 year after these pictures were taken at my 2 year mark.

I feel like with all the change in our lives in the last 4 months, I've lost a bit of me to the chaos of it all. Tonight was the first night that I found the time to make a new recipe. I hadn't been planning to do this, but I've been trying to think outside of the box for feeding Aiden things that are healthy, meet his little nutritional/calorie needs and things we still like (and that I can have as a WLS person). Also, trying to stay on budget by using what we have in the house and avoiding eating out as much as possible. (I didn't take the time to do the nutrition breakdown because this one is pretty darn healthy, but I did do the $ breakdown of tonight's recipe ;) - priorities!)

Here we go - I looked online for ideas, but kind of made this one up as I went. REALLY REALLY good. Also, a great thing to have as a dinner "dessert" on a night when the windchill is supposed to get down to -30. Yes, I typed NEGATIVE 30. Not a typo : (

Directions:
-Preheat oven to 350 degrees. Cut apples in half and core out the centers with a small knife or spoon. Lay on baking sheet (I cover mine with foil for easy easy cleanup!).
-In a small bowl, combine melted margarine, splenda brown sugar, flour and 1 packet of apple cinnamon oatmeal. It will be a chunky, batter like consistency.
-Fill centers of cored out apples with oatmeal mixture, spread out on tops of apple halves too. Divide mixture evenly between 4 halves.
-Bake for 30 minutes at 350 degrees.
-When first removed from the oven, sprinkle with cinnamon. Let cool for just a few minutes and then serve.

I haven't had apple crisp in over 3 years because of my surgery. This is the first time since surgery I felt like I was eating something just as good, if not better than what I have had before. LOVE this recipe (both the boys liked it too - Aiden grabbed for the apples first on his plate with dinner tonight. I just cut the skin off of his apple before cutting it up for him to eat :)

Wednesday, September 5, 2012

This is maybe my last post for at least the next month. BIG news in our house - we're MOVING backing to I-O-W-A. We're so excited to be moving closer to family. Ryan and I both were offered positions at the University of Iowa. We couldn't have hoped for better timing with everything - both offers came in within 3 days of another another so we could make the most informed decision for our family. I'm on a mission to use up the food we have in the house over the next few weeks. Tonight we had a nice family dinner with our good friend Dixon. I felt like this was one of the last times I'd have enough kitchen stuff unpacked and enough energy to try a new recipe. Whenever I get back at it - I'll be itching to get in the kitchen!!!

GO HAWKS!!!

Ingredients:

3/4 cup Original Bisquick mix

1 teaspoon Italian seasoning

2 tablespoons grated Parmesan cheese

1 egg

4 boneless skinless chicken breasts (4 oz each)

3 tablespoons olive or vegetable oil

2 cups tomato pasta sauce (from 26-oz jar)

1 cup shredded Italian cheese blend (4 oz)

Directions:
1) In
shallow dish or pie plate, mix Bisquick mix, Italian seasoning and
Parmesan cheese. In another shallow dish or pie plate, beat egg. Coat
chicken with Bisquick mixture, then dip into egg, and coat again with
Bisquick mixture.

Thursday, July 26, 2012

A few weeks ago there was a special at giant - buy 5 boxes of Zatarain's rice and get 30 cents off per gallon of gas. I took advantage of that sale with a coupon that I had. Spent $4 bucks for 5 boxes of the rice and also saved $1.70 off per gallon of gas (using the other gas points I had earned with other sales). So I've been building a few of our recipes around the Zatarain's rice. This one came straight from their website - I did not modify too much. I could not find creole seasoning, so looked up how to make my own. That recipe for creole seasoning is first - then I have the ingredients and directions for the dish listed second. This was a GREAT dish! Pretty easy to make and would make wonderful leftovers : )

And so ends my stretch of July recipes... Things are about to get really busy again with teaching and the students coming back on campus (yep - full time job too!) Aiden is up on his hands and knees rocking back and forth and a few days away (I'm guessing) from figuring out how to crawl. The little man will be 8 months on Sunday! I can't believe how quickly time is flying. I'll be back in the next few days to post his 8 month pictures : )

Directions:Spring chicken with creole seasoning. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 2-3 minutes per side or until chicken is cooked through. Remove from skillet; keep warm.

Stir water, rice mix, cranberries, celery and onion into skillet. Bring to a boil. Place chicken over rice mixture and it's been stirred. Reduce heat to low; cover and simmer for 20 minutes or until most of the water is absorbed and rice is tender.

Remove from heat. Let stand 5 minutes and serve. We served ours with cooked dill carrots - very good!

What ours looked like in the skillet before serving (while I let it stand for the 5 minutes)

About Me

Hi! My name is Melissa. I'm 29 years old and had Gastric Bypass surgery (RNY) on Jan. 5, 2010. I work in higher education as a career counselor and enjoy my job, but I'm also in the process of trying to find a "healthy" balance between work and life and the success that can come from both! I've struggled with my weight all of my life and have had an amazing journey so far. I'm currently 26 months out from surgery and I feel absolutely great. I'm down an amazing 175 pounds from my highest weight ever (yep, I've lost more than half of myself!). I love my husband, Ryan, more than anything and our new baby Aiden James. Aiden was born November 29, 2011 - 23 months post-op. Our little family is completed by our 3 year old puppy, Bentley (Maltese/Yorkie mix). I found other people's blogs helpful as I was making my WLS decision, so I feel I need to do my part by starting my own!