What Level of Ketones Indicates Ketosis?

Best Time to Test Ketones in Urine

Ketone levels do not remain stable throughout the day. Alcohol, exercise, food and other lifestyle factors can all affect readings.

Recent studies have shown that the most reliable time to check ketone levels is first thing in the morning when the body has not been impaired by the above.

Top Ketone Sticks Reviewed

Of course, if you are considering purchasing ketone sticks, ideally, you would like a trusted source of information to know which are the best.

This is why we have taken the time to review the products currently available on the market and come up with the best keto strips we think could be a good choice for anyone looking for additional help monitoring their ketosis levels.

Smackfat

These keto strips produced by Smackfat offer a reliable and accurate way to monitor your ketosis levels.

Each individual pack contains a substantial 100 individual strips. Not only does this offer excellent value for money compared to other similar products, but is also a great choice for those who wish to test more frequently.

These test strips are simple to use – like most others, they simply need to be held in urine for a short period and compared against the included ketosis color chart in order to monitor your progress.

It should be noted that these strips can take two or three days to get used to and start seeing results that you can continuously monitor.

Furthermore, the customer service offered by Smackfat is exceptional.

Not only do they promptly and informatively answer questions raised by customers, but they also provide educational materials in relation to weight loss and ketosis. They even come with an instructional video.

Overall, the quality of these ketone strips combined with the trusted branding behind them make them an excellent choice for anyone looking to try keto strips for the first time.