The right breakfast provides nutrients, energy and if you eat cereal, other nourishments such as zinc, iron, Vitamin B and Calcium (Telegraph)

Eating breakfast curbs cravings. You’re more likely to snack on high calorie foods if you skip it meaning you’re more likely to put on weight (Guardian).

Breakfast kick starts your metabolism in the morning. It ensures, with the right breakfast, the proper process of digestion, release of energy and the way in which our body processes nutrients, minerals etc.

It can aid in the prevention and/or control of life threatening conditions such as diabetes and heart conditions.

If that wasn’t reason enough, check out this Live Science article which has 4, incredibly interesting reasons you should never skip breakfast.

Now we’ve got that out the way and you’re dying to get stuck into your new routine, or for those that already partaking but looking for something new, this is the recipe for you!

This Bircher Muesli recipe can be made the night before, saving you stress and time in the mornings. You’ve literally no excuse to skip this meal ever again.

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Beth Cohen wants to make the most of the months she has left with her elderly father, Max. His only request of his daughter is to go through the long-forgotten box of memorabilia from his days as a medic on the western front. Then, among his wartime souvenirs, Beth finds a photograph of her father with an adoring and beautiful stranger—a photograph worth a thousand questions.

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