identifying and addressing causes of stress and learning how to support relaxation through mindfulness and breathing exercises.

helping you to find achievable ways of incorporating more regular physical activity into your week.

Weekly Appointments you will receive 8 regular weekly appointments to provide on-going advice and accountability, help with addressing any physical or emotional barriers to change and the encouragement to stay motivated. These sessions can also be used to help you work through issues which may be contributing to stress such as poor work/life balance or to help you work through other personal challenges.

Email support throughout the programme: if you have any queries about your programme or feel you need some additional motivation, I will be available to offer support via email between sessions.

OTHER SERVICES

Nutritional therapy

Personalised nutrition and lifestyle programmes to support health and vitality and to help address symptoms such as:

Poor digestion and bloating

Low energy

Frequent infections

Inability to lose weight

Low mood and stress

Skin conditions

Hormonal imbalances

Comprehensive dietary MOT

Need some motivation to get you back on track? Book a one-off comprehensive dietary MOT which includes analysis of your existing diet to help identify nutritional imbalances and body composition analysis to measure useful markers such as visceral fat, muscle mass, bone mass, hydration and metabolic age.

Health Coaching

Achieve your health and fitness goals:

Find your motivation to change

Break unhealthy eating habits

Manage low mood and stress

Develop healthy habits

DNA tests

Offering a simple test which looks at genes associated with diet and fitness, which can help inform your optimum diet

* If you have been diagnosed or suspect you may have one of the medical conditions starred above, you should consult your GP
for advice, diagnosis and treatment and always inform your health professional before starting any alternative or additional therapies,
treatments or making any major changes in your diet or exercise programme.

Photos & videos

Fees

Please see website for details on pricing.

Further information

After my nutritional consultation and targeted dietary and lifestyle recommendations from Holly Miles Nutrition I feel for the first time in my life that I am on the right track with nutrition and enjoying food more. Reviewing my eating habits and lifestyle with Holly during the consultation made me realise that to optimise my health and well-being I needed to implement change, and that my way of thinking was the first part towards making that change. Previously, I have never felt motivated to fully embrace a holistically healthy lifestyle and while I had a good understanding about what is meant by balanced nutrition, my willpower had always been low.

Holly understood my health goals and led me towards the main areas to focus upon by explaining the reasons why focusing on these key areas could make a significant difference to my overall health and could also help with the specific health concerns I had. Holly is very knowledgeable in the science of nutrition and explains each step and process in as much detail as you would like. After the consultation I felt very positive and was easily able to implement Holly's recommendations and very quickly started feeling the benefits physically, with a newly motivated state of mind. I feel that I have now finally pressed the 'nutritional reset button' and with continued support from Holly I will continue to improve my health and overall well-being. I would highly recommend Holly Miles Nutrition for anyone who would like clear and constructive guidance to help improve their nutrition and overall health, plus anyone who needs some motivation to get in the right frame of mind to do this.

L. Allen

Holly is easy to talk to and she knows her stuff!! She goes that extra mile when finding what will work for you nutritionally especially in the complex area of supplements. Its not a problem if you really hate certain foods. She also looked into and researched a specific health issue that affects me. I've seen great results thanks to Holly's plan and advice. I highly recommend her!