There are a handful of things that the body may undergo on a regular basis, which may cut into your routine. You can get cramps while at work, be allergic to the air conditioning on the plane, or have painful thighs. One thing that may be an annoyance to most is chapped lips. Chapped lips can cause extreme discomfort and irritate you while in public. Luckily, chapped lips is something that can be avoided and treated fairly easily. Lets take a look and see how you can get rid of chapped lips.

Hydrate

As you may’ve heard, it’s recommended that you drink 8 cups of water a day. The primary reason as to why you got chapped lips in the first place is due to dry lips. Consume the recommended dosage of water every day, or try to. Dry lips is an indicator that you’re not drinking enough water.

Diet

The kind of foods that you eat also contribute to chapped lips. Remember those times when your teacher and commercials told you day after day to eat your fruits and vegetables? You may want to put those times into action. Incorporate a serving of fruit and veggies into your daily diet to help with dry lips.

Vitamins

The root of your chapped lips problem may be an underlining condition due to vitamin deficiency. If you don’t already, then get into the habit of taking one multivitamin every day after your first meal.

Chapstick

Must more be said? Not only does chapstick unchap your lips, but it’s convenient to carry around and use in public. Chapstick is best used before sleep. Apply a coat on both lips right before bed. This will allow your lips to be moisturized and heal overnight. As for during the day, use it as needed. Try to use chapstick after a meal.