As I sit there listening to the doctor’s voice, her Eastern European accent virtually slapping me across the face with it’s harsh, clipped tones, I struggle to comprehend what I am hearing. I am shaking inside, my mind’s voice rising, first to whisper, then start screaming, “Really? REALLY? REALLY?!?!”

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Welcome! So glad you stopped by …

Since being diagnosed with IBS coupled with symptomatic malabsorption of gluten and lactose, I have made it my mission to find ways to turn my old favourite recipes into new 'free from' ones I can digest and the whole family can cook, eat and enjoy!

Life it too short to feel deprived good people!

So ... grab a cuppa & wander around won't you? I love hearing from people, so don't hesitate to say hello.