Today woke up sore. 🙂 That is a good thing. With the workout in the morning and training with my boys at basketball practice. My legs got a great workout yesterday. Consistency is what I am looking for today. #NoQuit #BestMe

I have been going through the motions the last couple of months. Meaning I have been working out but not fully engaged. It is time to get back into shape. Not just my body but my mind as well. Holding myself accountable for what I feed my body and soul.

I had a great workout this morning. To all those on the journey, lets take it one day at a time. Enjoy the journey. 🙂