eating enough produce. I have many clients say, "I'm not eating that much...my portions aren't huge." But then as we dig a little deeper, sometimes using a food diary, I see they are not eating many servings of fresh produce during the day. Of course you know how vital and important it is to eat fruits and vegetables!

They come is so many beautiful colors because Mother Nature wanted to get our attention...EAT ME! Each color contains different nutrients and provides you with a wide array of healthy benefits.

Not only are they low in calories but also full of vitamins, minerals and the phytochemicals researchers say help protect us against cancer and other diseases.

Also, the fiber and water in fruits and veggies helps aid digestion and makes you feel full.

You'll FEEL better when you eat fresh fruit and vegetables - -and you can always juice for a healthy drink. (Much better than bottled or canned, which usually has tons of added sugar/high fructose or sodium)

The fresher you eat...the less compatible the junk food becomes...Steamed Veggies/Salad/fresh berries and frosted donuts? NOT!

I don't expect anyone, myself included, to never - - - ever - - - have a "bad" treat....just keep it to a minimum and focus- - - shift you're overall mindset to include fresh produce.

Comments

Hello! I am a fitness/lifestyle coach in NYC. I have been training groups and private clients of all ages for over ten years. I am certified and trained in many areas of fitness and well-being. I have also created healthy lifestyle segments for NBC.
I love working with my clients and most of all want to ensure they get a good and safe exercise session, tips for a healthy diet, and I offer motivation, support, and that extra kick you might be looking for to take your fitness/health to the next level. Please contact me by e-mail if you have any questions at all and I'll be happy to get back to you. Thank you!
Laura McDonald