The Strictly Low Histamine Diet

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Month: December 2016

Mangoes: “The King of Fruits”

Mangoes (Mangifera indica) are an amazing fruit. They are delicious and full of nutrients and fiber, colorful, and versatile. Frozen or fresh, mangoes can be eaten in sweet or savory dishes. Best of all, they are on the list of suitable foods for people who suffer from histamine intolerance. Here are some more facts about mangoes you might not be aware of:

There are more than 400 varieties of mangoes. Each has its own characteristics – differing in flavor, texture, sweetness, size, color etc.

One of the most popular varieties is “Kensington pride”, otherwise known as KP, Bowen or Bowen special. Some rate this as the most delicious mango in the world. Other popular varieties include Calypso, Haven, Palmer, Keitt and Kesar.

New research suggests that eating mangoes may help protect against cancer and obesity related diseases. According to some studies, compounds in mangoes can:

Please note!

The team behind “Is Food Making You Sick? The Strictly Low-histamine Diet” is always updating the book to reflect the latest scientific research. Look for the 2017 edition. The date is printed on the front cover and on the title page.

Flaxseeds (the 2014 and 2015 editions) are no longer listed as suitable for people with histamine intolerance.

Despite still being listed as “well-tolerated” by the Swiss Interest Group Histamine Intolerance (SIGHI) and other reputable sources, coconut is no longer recommended for HIT sufferers. It has been added to the “foods to avoid” list in the book. Recipes in the 2017 edition have been revised accordingly.

The Strictly Low Histamine Diet is just that – strict. Our aim is to exclude any foods that possess even a minimal chance of aggravating the condition.