Advanced Flow: Intermediate/Advanced level & start to offer more challenging exercises for those who are after something a little more. This fused class gives lots of different options to suit both Intermediate & Advanced levels & is designed to progress knowledge & strength. Key concepts on proper abdominal activation (taught in Pilates Essential & Remedial Pilates) & good core strength have to be grasped before making the progression to this class.Continuous flow of each exercise series also provides a cardiovascular workout.