On Course Nutrition

Information on what you can expect on the race course along with valuable nutrition and hydration guidelines for serious athletics.

Proper nutrition and hydration are essential for optimum athletic performance. For serious athletes, good nutrition habits can be the key to unlocking your body's full potential. Energy intake, hydration status, and recovery strategies each play a vital role in maximizing performance.

Learn from the experts at the Memorial Hermann IRONMAN Sports Medicine Institute, who helped create the curriculum for our IRONMAN U nutrition course.