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20 Breakfast Bowls to Boost Your Mornings

Breakfast is supposed to be the most important meal of the day, so why not use it to load up on a bunch of nutrients, right off the bat? Whether you prefer a base made from grains, fruit, grits, or even meat, these breakfast bowls will keep you satiated and well-fueled all morning long.

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Strawberry Bulgur Bowl

While you might not think of turning bulgur into porridge, it’s a delicious whole-grain breakfast with a texture similar to instant oatmeal. Mashed dates naturally sweeten and enrich almond milk for a creamy, satisfying bowl. You can make the porridge ahead and simply reheat briefly before serving; add the berries and nuts after heating the bulgur.

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Apple Quinoa Bowl with Cinnamon Ricotta

Make this bowl with a batch of our Perfect Quinoa. It captures the essence of a warm slice of apple pie but won’t send you into midmorning nap mode. Feel free to swap the ricotta for Greek yogurt, if desired.

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Poached Egg Power Bowls

This 10-minute dinner features the power trio of protein-packed legumes, seeds, and crisp greens. Quinoa is one of the few plant-based sources of complete protein, containing all nine essential amino acids. The runny, nutrient-rich egg yolk doubles as a silky dressing in this vegetarian main.

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Roasted Grape and Goat Cheese Wheat Berry Bowl

Save time in the morning by prepping the batch of perfect wheat berries and the grapes the night before. You can store the grapes in a microwave-safe container in the fridge. When ready to use, microwave grapes for 30 to 45 seconds before spooning them over your grains.

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Wilted Spinach and Fried Egg Wheat Berry Bowl

Start this hearty breakfast bowl with a batch of perfect wheat berries, and then add a tangy twist and some probiotics with kimchi. Round it out with spinach, peanuts, and an egg. Sprinkle with chile flakes for extra heat.

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Farro Breakfast Bowl

This meal in a bowl takes its morning cue from soft-boiled eggs and a dollop of yogurt, and then goes savory with toasty cumin-scented farro and a creamy avocado. It’s also perfectly portioned for two. Boil the farro like pasta—in plenty of water that you’ll drain off—to cut the cook time in half. Toasting the farro in a little oil is a great way to revive any leftover cooked whole grains. Whole-milk Greek yogurt has a cool, luxurious mouthfeel that brings all the elements together. It also has more protein than reduced- or nonfat yogurt.

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Ground Corn Breakfast Bowls

Mornings can be so hectic. We know that. Let your pressure cooker relieve the pressure of cooking breakfast with this quick and easy Instant Pot recipe. Try this "no-stir" method for making creamy grits. Serve with eggs and bacon for a heartier meal.

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Super Berry Breakfast Bowl

Lose weight the 5:2 way. This quick and easy recipe is featured in the breakfast section of the new 5:2 Starter's Guide to The 2-Day Diet. The book provides a selection of over 100 tasty recipes that meet the daily 500 calorie allotment for the 2 intermittent fasting days as required by the 5:2 Diet.

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Quinoa Breakfast Bowl with 6-Minute Egg

Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease.

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Blueberry Açaí Bowl

Açaí, a superfood rich in fiber, antioxidants, and heart-healthy fatty acids is the component that you didn't know you need in all of your smoothie bowls. Blended with frozen berries and a banana, and topped with fresh fruit, granola, chia seeds, and coconut, this Instagram-worthy breakfast is the ultimate start to your day.