Did anyone tell you it doesn't matter how MANY times you work out, but how efficient you work outs are?
A person working out once every 9 days efficiently can be much more fit than someone who works out every single day.
P.S. I probably work out about 2-3 times a week (in the gym). I work out at home sometimes too.
-Dan

thats not true working out once every nine days wont do anything for you. you should work out at least an hour 3 to 5 times a week. I know this for a fact because my job requires me to keep myself in very god physical condition

There are alot of factors that are argued when it comes to "working out". So my perspective might be different from yours. Let me explain:
When I meant that working out less than you normally do is more efficient, I meant that for people who hit a "muscle/cardio plateau" (those who work out daily, but really don't know how to work out properly). I use to work out every day and I hit that plateau and got nowhere. Once I tried working less and becoming more efficient in my workouts I got incredible results and increased the weight I used considerably. (note my previous post I mentioned EFFICIENTLY, so it would actually do something).
What job are you doing may I ask?

i wont argue with you about effiency because if i go the gym every day and work one muscle group its not going to do anything for my overall fitness and as for my job ill send you a message id rather not put it in forums, im just saying that someone who wants to mantain a healthy/fit body should work out at least 3 times a week for at least an hour a day. and running/swimming (aerobic exercise) is one of the best ways to exercise because it works multiple muscle groups at the same time.

hmm hard to say. to me i am doing it every second of my life. but to some people i didn't exercise for the last 3 years. it depend on what people's views are. to me typing for this topic is an exercise. if exercise as workout then the last time i work out was 2 or 3 years ago.