Self Help

Self Help Screenings: We now offer a link to a confidential and anonymous online screening program. You can see whether you might be experiencing depression, anxiety, post-traumatic stress, bipolar disorder, or an eating disorder. You can also see whether you might have a problem with alcohol.

Download Guided mountain meditation.m4a (This guided meditation, adapted from Jon Kabat-Zinn, helps with feeling grounded and in finding our inner strength, courage, and stability when facing stressful, difficult, or painful life events. These circumstances may be both internal and external. Meditation can help bring mindful awareness and nonjudgmental acceptance to our thoughts, emotions, and behaviors. Guided imagery meditation is just one of many types of mindful meditation techniques available.)