Perfect Lifestyle For Men And Women

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Hypnos!

Hi there!

Tamie was a very beautiful woman in hermid 50s. She has been a famous artist formany years now, and much loved by all.

She had achieved everything she wanted inher life: a fantastic mansion, three cars, a lot of money to fulfil all her wishes as long as she lived and a most attractive younger
husband who adored her.

Her life was perfect — or perhaps not!She had a huge problem; Tamie was sostressed that it was almost impossible forher to fall asleep — and this made her feel worse every day.

When the night came she was alwaysfrightened to go to bed because it wouldhappen:” Again the same! My brain starts having
all these endless thoughts and continuous
conversations; they never stop, and I can’t
go to sleep. It’s so hard for me, it’s torture.
I must do something about this, otherwise
I won’t last long “.And so she did……..

The Winged God

Sleep is a common part of life, and it isperfectly normal to wake up during the night to turn or adjust our covers, to goto the bathroom or due to some noise.

As we grow older our body changes overtime and our sleeping patterns becomedifferent.
Still any human being will need the same
amount of sleep duringhis entire life, with an
average of 7 to 8hours each night.

Getting enough sleep is vital for the bodyto repair and recover in order to be healthy.Obviously there are internal factors likeemotional stress, and external factors likephysical changes that disrupt our sleep.

The way we think, feel and act during theday determines how well we will sleep atnight.
So take all the necessary steps tofeel calm,
peaceful and happy as much aspossible,
and keep your life under control;so that every night you get good quantity andquality sleep.

Lethean Water

The following tips will help you get greatsleep so you can be healthy physically and emotionally:

a) Your bedroom should be painted light blue
or light green for relaxation, and it should be cool,
dark and quiet without TV or other screens.

b) Make certain your bed is very comfortableand your pillows and covers give you a pleasant feeling.

c) Go to bed and wake up the same timeeveryday.

d) Go out of the house during the day to getsome natural light on a daily basis.

e) Have a bedtime routine you followexactly every night.

f) Avoidany exercise in the evening, although a leisure 15/20 minute walk willbe very useful.

g) Have a healthy dinner at least 2 hoursbefore you go to bed, and avoid alcohol,caffeine and too many liquids.Have a cup of chamomile with a full teaspoonof honey.

h) Avoid any arguments, long discussionsand all kinds of work.

i) Prepare your brain by reading, listeningto music and praying.

Magnum Opus

If you wake up during the night and havetrouble falling back to sleep, try not to stress and worry and follow these steps:

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