Announcements:1) Member appreciation month! Don’t forget to send your nominees for athlete of the week to krcolvin@gmail.com and come to class to be entered in for our weekly drawings!2) Halloween/ two year anniversary party on Friday, October 31.3) CrossFit 101 class October 13th. Spread the word to your CrossFit-curious friends and family.4) Harvest Hands 5K sign up here: http://empowerrun.racesonline.com/