These exercise videos represent the a true and traditional teaching of wild goose qigong, not a modified or "Americanized" approach as is often the case.

Dr. Hu - Medical Qigong Master

Dr. Hu has been practicing Qigong and traditional chinese medicine (TCM) for over 50 years and has studied with many of China's greatest contemporary Qigong masters. In 2001, he was awarded "Outstanding People of the 21st Century" in honor of his "Outstanding Contribution to Medical Qigong" by the International Biographical Center in Cambridge, England. More...

Lineage Holder Grandmaster Yang Mei Jun

Grandmaster Yang, Mei-Jun was one of the true giants of modern qigong and energy medicine. She was the 27th Lineage holder of the Kunlun School Taoist tradition - a tradition that dates back to the Jin dynasty (265 ad). Yang, Mei-Jun passed in 2002 at the advanced age of over 100 years.

Nine Set DVD Training Series and Flexibility Qigong

Beginners should not try to learn Wild Goose Qigong in the numbered sequence. Instead a common study path start with learning WG4 and Flexibility Qigongs first, then learning WG1 and WG2. After that you can pick what interests you, but is recommended that you do not attempt WG9 until you have mastery of all the preveouse wild goose qigong sets.

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This qigong offers a comprehensive training of body and mind flexibility using relazation, stretching, agility, and inner strength. This is done in a gentle, easy, and systematic way. Techniques demonstrated are:

Relaxing the six major joints

Training the shifting of body weight

Using of a center-periphery approach for inner strength.

This is a great Qigong for all levels and types of practice including those from the tai chi and yoga traditions (give it a try to see how it enhances your practice). Check out a preview from one of the retailer links below and see just how easy and beautiful these Qigongs are.

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Wild Goose Qigong I - The First 64 Movements

Wild Goose I Qigong (chi kung) is well known for its lovely and graceful movements, which are suggestive of the image of an innocent and carefree wild goose. As a "movement-oriented" Qigong, Wild Goose fully includes tai-chi and yoga like movements and postures to naturally open up our twelve meridian lines, and induce circulation (also know as inducing the micro-cosmic orbit) within our conception and governing vessels.
Practicing Wild Goose Qi gong can:

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Wild Goose II Qigong - The Second 64 Movements

Wild Goose II Qigong, through its lovely and expressive movements, develops both out upper and lower dan-tian ("third eye"). It trains our ability to not only take in fresh energy but also get rid of sickly Qi, thus enabling us to detoxify and strengthen ourselves at the same time.

Many qigong lovers were told that Wild Goose-II was for beginners. Once you finished memorizing the sequence of Wild Goose-I, you could start learning WG-II. Unfortunately, WG-II is one of the most comprehensive qigong set in the entire Wild Goose system. It is not easy to learn it well. As a matter of fact, many learners literally "got stuck" in this qigong. Wild Goose IV Sprial and Tripod qigong is often taught before this qigong for this reason.

Dr. Hu's teaching of WG-II will be focused on how to practice it, effortlessly and with ease. We'll stop at every technically challenging passage, such as the "Series Steps" (movement 49), the "Tiger Steps" (mov.53), "Watching the Moon" (mov.60), "Embracing the Qi 3 Times" (mov.63), etc. We will analyze those complicated movements, and show you an effective way to overcome those difficulties so that you can appreciate and enjoy those enchanting movements.

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Wild Goose III Qigong - Kunlun Baqua Waking Practice

Wild Goose III is also called Kunlun Bagua Qigong. Through the simple turning over of the palms, and the natural left and right turn of the body, this delightful Qigong trains our upper and lower body coordination and how to shift body weight in an effortless way.

Contrary to Bagua steps for self-defense, walking the circle steps in Kunlun Bagua is meditative and self-fulfilling. Together with the coiling of the wrists, it balances the yin and yang aspects of our bodies and promotes self-healing. It opens up the Conception and Governing vessels, and nourishes our internal organs.

An easy to learn introduction to Bagua and its pertinence to Qigong is also included in this video. Tai Chi practioners often find this qigong to be a useful additon to their practice.

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Wild Goose IV - Tripod & Spiral Qigong

Tripod & Spiral Qigong is one of those rare jewels which can be enjoyed by both Qigong beginners and advanced practioners alike. Tripod & Spiral Qigong is unique in providing a variety of training within one set of Qigong movements: ranging from postures, relaxation, stretching, the free flow of Qi, and finally achieving the microcosmic orbit. This is one of the easiest Wild Goose Qigong sets to learn and is often taught before Wild Goose Qigong 1 for beginners and offered as an additon to tai chi and yoga practice.

Practicing this Qigong will have multiple health benefits, which include:

Boosting one's immune system

Improving one's cognitve functions

Building up one's inner strength

Alleviating common aches and pains

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Wild Goose V - Soft Palms Qigong

Soft Palms (Wild Goose V) Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way.

Keeping palms relaxed and soft while moving both ones arms and legs creates a "centering-expanding" rhythm. Before long, a feeling of warmth radiates over the body, including fingers and toes (helping remedy cold and numbness of extremities in many individuals).

Wild Goose V induces Qi to circulate in the 12 meridians and also opens the heart chakra so that you feel happy and elated. Practicing Soft Palms Qigong:

Tonifies and strengthens your heart

Helps prevent and heal heart disease

Relieves anxiety and other negative emotions

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Wild Goose VI - Patting Along the Meridians Acupressures Qigong

Wild Goose Qigong 6 is also widely known as Patting Along the Meridians Qigong. One pats 12 meridians in a specific order and direction, combined with walking in the Kunlun Bauqua circle. In this way practitioners are able to open their crown and Bubbling Spring cupoints, relax, detoxify and nourish their internal organs.

This lovely practice integrates moving Qigong with acupressure and meditation. Its simple movements and meditative tempo make it enjoyable for everyone to practice regardless of age or physical strength.

It is interesting to note that many qigong practitioners are enjoying the health benefits of patting along the meridians without even knowing that this qigong is part of the Wild Goose system. There are also many qigong practitioners who are taught to pat along the meridians at the end of their daily practice to ensure that qi returns to its natural flowing patterns. But few practitioners realize that this simple but effective precaution to guard against any possible qigong deviations, is selected from Wild Goose-6 Qigong.

Simply speaking, there is a lot more going on in this qigong than is immediatly apparent. Patting along the 12 meridians in its specific sequence and proper directions is the easiest way to un-block the stagnant qi, and open up all the main meridians in the shortest time possible.

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Together with the Bagua steps and the whole body dipping down movements, this Qigong opens up the crown and the bottom of our feet (K-1 acu-point). At the same time, it effectively trains body coordination, relaxation, and sensory-motor awareness. This a fun and wonderful qigong.

Wild Goose VII is well know for its many health benifits:

Alleviating lower back pain and shoulder pain

Relieves stiff neck and knee problems

Trains body coodination increasing awareness

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Wild Goose VIII - 5 Elements & Bagua Qigong

Wild Goose 8 Qigong is a showcase of how martial arts movements are incorporated into soft Qigong movements to enhance Qigong effects. Learn the secret of how quick and linear movements can stimulate Qi to permeate to the body surface, and how soft and gentle movements can stimulate Qi to run deep to nourish internal organs. All martial arts students will enjoy and benifit from this qigong.

This Qigong is used to:

Build physical strength and stamina

Brighten and sharpen eyesight and hearing

Strengthen the governing vessel

Enhance Martial Arts Practice

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Wild Goose IX - Chest Opening Aromatic Qigong

Wild Goose Qigong 9 or Chest Opening Aromatic Qigong, is an advanced Qigong in the Wild Goose system. Practicing This Qigong allows you to open up all your meridians, to mix your own Qi with the energy of the heavens and Earth (hun yun Qi), and to start making the coveted "inner elixir."

Two specific techniques make this training possible: Defined movements are used to generate the circulation of Qi to the open chest area, and the olfactory sensation of an aroma, real or imaginary, is used as a catalyst for further quieting and relaxing your mind and body. This allows the Qi to move easily and smoothly inside and outside the body.

Simply speaking, WG-9 offers the following basic trainings:

How to open up the 14 main meridians, so that we can have better qi circulation inside the body.
How to move the qi beyond the contour of the body, get rid of the stagnant and dirty qi, and absorb fresh energy from earth and heaven.
How to mix our original qi with the energy from earth and heaven to make the hun-yuan-qi (mixed qi, or the cleaner qi required for forging the coveted "inner elixir").

In order to achieve these goals, it is important to fully understand the underlying specific techniques included in Wild Goose-9:

Locate and open up the 6 "qi passages" in the body. These "passages" are connected to the chest center, left chest, right chest, upper back, lower dan- tian, and "Gate of Life".
Using "fragrance" as a catalyst to help open up the chest area and "qi passages". (Remember that "fragrance" can stimulate the para-sympathetic branch of the autonomic nervous system).

Using "walking the circle in Bagua steps" to regulate the qi to go up, from the feet to the crown.

Using specific movements-breathing-awareness coordination to gather "medicine" from the earth.

Practicing the Qigong also has the benefit of immensely increasing sensitivity to Qi, thus improving ones ability to absorb the fresh energy from outside and get rid of dirty Qi.

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Wild Goose Qigong Complete DVD Series

"As a perfect example of yin-yang balance, it trains us not only on how to disperse the dirty Qi, but also how to receive the fresh Qi."

Purchase the entire set of Wild Goose Qigong (1-9) for a reduced price.

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