Serve this main dish with a mixed green salad for a quick-and tasty weekday meal.

Tip 2

Food Facts

Did you know that wild rice is not a rice at all but a long-grain marsh grass? Stored in an airtight container in a cool, dark place, wild rice will keep almost indefinitely. Be sure to clean wild rice before cooking. Place the rice in a bowl, fill with cold water and stir a few times. Set aside for a several minutes to allow any matter to float to the surface, then pour off the water.

Nutrition

Calories

470

Calories From Fat

0

% Daily Value*

Total Fat 25g

32%

Saturated Fat 12g

60%

Trans Fat 0g

Cholesterol 115mg

38%

Sodium 730mg

32%

Total Carbohydrates 22g

8%

Dietary Fibers 3g

11%

Sugars 5g

10%

Protein 38g

76%

Vitamin A

35%

Vitamin C

15%

Calcium

60%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.