Happy Valentine's Day! Upper 40s expected again this evening. I know you're missing the character building mid 30s and rain. Start with the usual warm-up, stretching, and striders followed by 4 times (800m at tempo/threshold pace, 1 minute recovery, 1000m at 5K race pace, 2 minute recovery). Finish with striders, a good cool-down, and stretching. Have a good one!

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Thanks, Jay. Julio, Javier, Marvin, Brian, Matthew, Julie, Charlie and I enjoyed this workout. We welcomed Brian to the group who ran with us for the first time. Congratulations to Doug who finished 4th in the 50k Holiday Hills race last weekend.