Recipes

French Toast Egg Whites (Contest Prep Friendly!!) I love egg whites as a protein source, especially during contest prep because they are quick and versatile! From sweet to savory I love them both, but my sweet tooth almost always wins…

Cauliflower “Mashed Potatoes” (Contest Prep Friendly!!) The majority of my diets for both myself and clients included don’t restrict non-starchy vegetables in any way. By giving clients the ability to have unlimited vegetables they not only feel more satisfied with…

Fat-Free, Sugar-Free, ALMOST Calorie-Free Marshmallow Recipe (Contest Prep Friendly!) During a contest prep diet I’m constantly experimenting to try to come up with the no-low calorie treats that I can easily fit into my diet for variety and to cure…