9 miles at 6:50 pace including strides. Felt really good and got to chat with my boy Nug for awhile, he's doing hecka mileage cuz he's gonna run a marathon and go under 3 hours so shoutout to him. Did 30 min on the bike after and got rolled out by Collin. Then balled with the Hinkles. Had a team dinner then balled again. Ice bath in the evening then strength training.

Warmup to the cemetery. Did 6X1 min up airport. Me and Collin went hard the first 4, maybe a little to hard cuz I was feeling it. Pushed through the last 2 tho and finished strong. Glad I was able to keep it together mentally when I was drained physically. Cooled down to 9 with Thom, one mile barefoot on the turf. 20 min on the bike and got swole later

Me and Collin decided to drive down to Draper for a sick trail run. Ran on the corner canyon trails from camp. The rain felt so great and the view was amazing. Sick run, killer hills, talked about some deep stuff when we weren't out of breath haha Shout out to Collin for letting me come, he is one cool homie

10.5 miles by myself with pre meet on the road. Went to AF and ran around the golf course. It was really pretty and it reminded me of why I love running. Didn't start feeling good until after mile 3 but after that I was going at a comfortable pace. 400s were hard but slow because I'd already ran 8 miles. Got back to the high school and did some starts on the track. Biked for 10 minutes. Feel like I've picked up the training successfully and my body if feeling good so I'm excited to keep it rolling. Mile tomorrow, ready to throw down

Did a 2 mile shakeout with some pickups during class then biked 5 min. Got to the meet and warmed up 1.5 miles. 20mph wind and under 45 degrees made for a tough race. Got out where I needed to and chilled there for two laps. Then Collin made a move and I let him go. Kept grinding and passed Joe and Zack in the last lap, Collin got me by half a second. Hard race, didn't really draft because of my position and felt kinda tired and slow. It was ok tho for the conditions. Cooled down to 10 on the Murdock canal trail I think

Drove to the Herriman trails with my bro to run. Pounded up this monstrous mountain the first mile then went right back down it. Ran up the infamous motha cussa and pushed hard for the half mile that I died when we raced the course. Picked it up the last few miles and ended up being 7:35 average pace. Felt good except for stomach problems towards the end. Really like the trails there, want to go back and go farther on some of them. Wish I could go on trail runs everyday