https://www.youtube.com/watch?v=z1hk5eEwO34 Cole is very motivating, but be warned he may swear on this video Here are my notes from last week’s Q&A session: Hey fatty start fasting, just start Coles training plan includes eating before and after the workout only on days he trains some carbs if you want before training, no carbs

https://www.youtube.com/watch?v=wB8VfLMYnEE warning, cole swears on his videos The linked video is one of coles somewhat weekly Q&A sessions Here are my notes: first thing, lose the weight as fast as you can using 3 and 2 day fasts then you start experimenting with one meal a day and lifting depending on your

https://www.youtube.com/watch?v=U6umfRzbVDY This video is the McSnake Diet Movie here are my notes: Cole started eating once a day at mcdonalds he didn’t lose any weight, still benching 340 pounds he recovers much more quickly he calls it the snake diet, because that’s how a snake would eat a snake would eat one

https://www.youtube.com/watch?v=gGcZt97boZE be warned Cole uses the F word from time to time the linked Q&A video is from June 17 here are my notes: follow Coles 321 protocol to lose the weight and stay lean Cole thinks fasting will help with ALS and a bunch of other issues cayenne is good with

https://www.youtube.com/watch?v=JGWoq0gL6_M the linked video is to Snake Diet guy Cole, he swears some, here are my notes from the first 30 minutes hey fatty just start fasting do 48 hour fasts, eat on a training day, early in the day, fast on the other day beef jerky can help you stay in ketosis if

https://www.youtube.com/watch?v=E6p7XNyHSLM All Cole Videos: https://www.youtube.com/channel/UC_yUeH8TsG5pxqvkOxBtsFA/videos the linked video is to Snake Diet guy Cole he swears like a truck driver, but he motivates the hell out of me he’s particularly good for people who have a lot to lose, post accountability pics on his facebook page or anywhere, this is important cole is

https://www.youtube.com/watch?v=9Gu6bPeGleg the linked video is to Snake Diet guy Cole spoiler warning…he’s a bit of a potty mouth, but he motivates the hell out of me he’s particularly good for people who have a lot to lose, post accountability pics on his facebook page or anywhere, this is important here are my notes