Daily Practice for 14 Sep 18

On Friday, we do the Yoga. Yep, if you’ve been following along here the past couple months, you know that every Friday we do a formal Yoga “asana” (Yoga postures) session. Ideally, this session should be a minimum of 30 minutes. Hit up my 10:15 – 11:30 Heated Vinyasa at Cityoga, or do another class, video or solo practice.

That’s it for todays Daily Practice. Meditation and any cardio activity is totally up to you, or just rest take a break from any other form of training for the remainder of the day.

Over the weekend, get out and move. Play. Hike. Play a sport or maybe a game with kids. Nothing formal, just move and be ready to train with me again next week.