Detox Your Body and Mind

Detox with HOT Yoga

The best way to eliminate metals and chemicals is through SWEAT. When your body temperature is increased 2 to 3 degrees in a sauna session, cancer cells are slowed down and can die, and white blood cells and killer T cells are produced and hyper-mobilized. The natural healing mechanisms of the body are optimized through hyperthermia or an “artificial fever” that raises body temperature 2 or 3 degrees. The heart is strengthened, and calories are burned at about the rate of a moderate run!

Your body is the unfortunate repository of hundreds of the 80,000 chemicals and metals currently in use in our air, water, food, cosmetics, and soil, many of which have a half-life of hundreds of years and are transferred from mother to baby.

Step Four: Download the FREE lifestyle program. (Password is sent upon receiving your email and starting the program.)

Step Five: Join the secret accountability group on Facebook.

Do I need to DETOX???

Just like dusting your furniture and cleaning your bathrooms, the human body needs to be cleaned, too. Especially if you have a diet that includes packaged foods, hydrogenated fats and oils, white flour and sugar, or if you are exposed to:

Second-hand smoke

Fertilizers

Garden pesticides

Vehicle fumes

Dust

Mold

Mildew

Animal dander

Electrical devices

Household cleaners

Photocopiers

Pollution

Smog

Smoke

Heavy metals

Paint fumes

Dry cleaned clothing

Rain

These are some of the symptoms caused by toxicity:

Alzheimer’s

muscle and joint pain

fatigue

fibromyalgia

infertility

digestive problems

frequent viral or bacterial infections

acne

depression and anxiety

insomnia

allergies

eczema

cancer

Keys to successful detox:

A healthy diet and regular exercise impact how the body performs and will enhance the effectsof daily detox.

Stimulate your body!

Exercise at least 30 minutes each day to increase metabolism, improve circulation and release feel-good endorphins.

Strengthen your body!

Eat fresh fruits and vegetables (organic, when available) and drink a total of 64 ounces of water each day as part of a healthy diet. Avoid alcohol, sugary foods (candy, cakes, soda),