You are busy. There’s much to do in this one, precious life! And it’s important to keep yourself in a productive, happy frame of mind. We all have those times when we don’t feel that great inside. Although inevita...

How you start your day is how you’re going to live your day. And how you live your day is the way you live your life.” – Louise Hay Being deliberate about how you spend your time in the morning is an essential...

Flow is key. With it, we feel a rhythm that is pleasing to the soul. And with it, our life isn’t filled with procrastination, distraction, overwhelm, missed deadlines, etc. Things just come together well. Without it, well...

You are always on a journey. You are reading this article. That’s a journey. When you watch your favorite TV show – that’s a journey. For example, if you watch The Biggest Loser, you go on a journey where there are extrem...