We’ve been a bit MIA over here on the blog as we’ve been focusing on some behind the scenes things for our coaching site. It is coming to the end!

We are also excited to be revealing a new way to work with us very soon.

The RISE project has inspired us in a whole new way to do some new things in our business, and we keep receiving amazing messages from our #ptsisters that they miss starting their day with us. How they enjoyed working out with us LIVE and doing the whole self-care routine. Good news sisters we’ve been working on something super a-m-a-z-i-n-g for you – details coming soon!!

Big things happening over here. We’ve need more alone time to process it all.

One thing we’ve been up to is participating in Lewis Howes #GREATNESSCHALLENGE over on Instagram. (and BTW we were featured in Lewis’s IG story and his NEWSLETTER!!! We were freaking out when we saw our picture come through in his newsletter!!! Freaking amazing and so grateful!)

As entrepreneurs and girls who love self development, we are always learning, growing and evolving. Our business definitely (and blog which you have seen) has shifted over the years as we’ve discovered more of who we are and what we want to do to help change the world.

We are on a mission to help women love the bodies they have now as they work towards a more powerful confident version of themselves.

We are Lori and Michelle. Twin sisters who are creating a movement to help women eat, move, think and speak with more love (and turning them into plantain lovers ☺️ ).

We want to help women see their worth, live a life that they desire in a body they love and feel comfortable in their own skin. Through sharing our personal struggles we realized a lot of our issues were rooted in that we didn’t see we were ENOUGH. So we turned to food and exercise to “FIX” us but this lead us to health and skin problems (and still feeling unfulfilled inside).

We do what we do because we know what it feels like to struggle, hate yourself, feel alone and feel like you’re broken. We don’t want others to feel alone on their journey or think that they are not good enough.

We are your mind body soul shifters.

We are fitness lifestyle coaches who help heart centered passionate spiritual entrepreneurs, moms, leaders and creatives to get them fit and healthy in all parts of life by letting go of old beliefs and form a better relationship with food and exercise. We transform women’s confidence levels through mindful functional movement and mindful eating with infusing the mind, body and soul.

Getting them to understand that they CAN love their body NOW while working to attain a heather lifestyle doing what they want to do. We help women stop obsessing about their bodies and thinking that they aren’t enough, by rediscovering worth and reclaiming their power through mindful movement so that they can live up to their true potential to go after their dreams.

We are super excited for the future! Big things coming we can feel it.

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