Poor Circulation

Hi friends,Is theur anyone out there with information on how to trat poor circulation in the extremities. Do you have any special exercises or herbs that may be of help? I need to speed up healing and common sense over more medication if possible.

4 replies

Hello, I try to keep my legs and arms in motion. I tap my foot or twiddle my thumbs while sitting. Anything to keep them moving so they generate the need for oxygented blood flow. Search the internet and study! Smile today is here for you! Leigh

There is an article in the News and Articles section on herbal treatments for diabetes. John C. posted it and I got a lot out of it. Here are a couple of herbs that may help your circulation issues.

Gingko Biloba -- used primarily to increase circulation. But since it is a blood thinner, it should be used with caution, especially if you're already taking any other type of blood-thinning substance.

I just started taking both of these items in my daily routine. I only take 2600 mg of evening primrose, but 3 capsules would put me way over. Check with your health food store for that, it is usually located with the oils or the diabetic support products.