There are a lot worse things you could spend 42 minutes doing today, so you may as well listen to The Bum Rush. Hell, you could make any menial task a bit more enjoyable if you do it WHILE listening to the show.

On this short and sweet episode, Mike and Ben get right down to business breaking down UFC 133, recapping Strikeforce: Fedor vs. Henderson and giving their takes on the week’s hot button news stories.

As always, you can subscribe to the show on iTunes or download it directly by right clicking save HERE.