Mar 7 - Sloooooowww Down
Anyone who knows me, knows that I always have many things that I am doing and that I move very fast, getting them all done. However, as I sit here writing this, I am recovering from a nasty cold and I do not have the energy to go at my normal speed.
This is an important lesson for me, and I am going to guess for many of you, which is to listen to what my body needs. Read more here...

Feb 21 - Warm Puppy
I was reflecting on writing this column that we need to find ways to feel safe and calm and peaceful, especially given the news that bombards us day after day, with relentless tragedies. I started to re-read some of my past columns to see if there were words that would spark me for today’s column. I found this column from 2012. We all need to find our own “warm puppy” to get through these days and be able to enjoy what we do have. Read more here...

Balance and Change: A Journey by Dr. Michelle Gottlieb
Life is full of challenges. Our biggest is to achieve a healthy balance in our lives.

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