Ol Socrates

I’m not a big on using quotes to motivate myself or others but this one really rings true.

“No citizen has a right to be an amateur in the matter of physical training… What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

This quote goes right along with our motto, Better Than Yesterday. Everyday you should be trying to improve at least one aspect of your fitness. Not to be better than your peers, but the best you!