Root Chakra Affirmations and Meditations

Repeat these affirmations once every
morning and once every evening when you with to connect with the Root Chakra.

I LIVE FROM MY INTEGRITY

I love from my heart. I am connected to life in all its glory.

I know who I am and make choices based on
what I know to be right for me.

I affirm my right to the life I choose.

I confirm my right to belong and to be a
part of something greater than myself.

I know I am truly good.

I live from the depths of my soul longing
to express itself in the world.

I stand for justice, truth and love.

I am supported in life through all my
choices to do good and share the light of love.

My body supports me in living a creative
and happy life.

I am open to the spirit of life, which
carries me beyond my original limits to a higher, more creative space.

I am thankful for all the opportunities for
growth and development that have come my way.

I am grateful for the challenges that have
taught me who I truly am.

I love life.

Meditation

Take a few minutes to reflect on your early
childhood. Can you visualize the home
you grew up in and the people who were around you in your early childhood? Take some time to remember what you were like
as a child. Can you identify qualities
you possess now that you had then? Can
you see traces of your nature reflected in who you are now?

Ask yourself the truth about your past and
see if you can see a logical pattern that emerged to make you the person you
are today. What qualities do you cherish
about yourself today that are different than the child who grew up in your
early childhood home? Are you more
resolute, and better equipped to deal with situations and understand life in a
more philosophical way? If you could
offer any guidance to the child that you were, what would that be? Hold this child in your heart and bless it
for knowing, instinctively, what to do to become the person you are today.

When you have done this, take several deep
breaths as though into the seat of your pants.
Visualize your breath penetrating to the base of your spine. Each time you inhale, feel the air you drew
in energize your life force and anchor you in your legs and feet. Feel your feet connected to the ground. Visualize a large red cube at the very base
of your spine. Expand the form and
intensify the colour. Feel the weight of
this large red cube anchoring you to the earth.
Feel you are cultivating the qualities of patience, stability, structure
and security in your life. You are
creating a space for your dreams t manifest as you develop a realistic approach
to living. Feel you can administer order
in your life and find solutions to the problems you may be experiencing. You have all the inner resources you need to make
your life work and the maturity, stamina and the perseverance to see your
dreams turn into reality.

Is there a dream that you would like to see
realized? Can you see yourself
experiencing the reality of this dream?
Allow feelings of fulfillment to expand your energy field as you bring
your awareness down to the base of your spine.
Once again, expand the form of the Root Chakra and intensify the colour
red. Say yes to your dreams. Feel the energy from this large red cube move
down your legs, through your feet, and into the ground. Know that with patience, stability and a sense
of security your dream can come true.
Affirm your right to life. Say
yes to all the trials and tribulations that have brought you to this place of
sensitivity and awareness. As difficult
as your road may be, aren’t you grateful for the inner qualities you have
developed, the grit it took to achieve the things you truly wanted? Acknowledge
the gifts of courage, stamina and perseverance that you have accessed from your
roots. North Americans always say, “Thanks
to the ancestors.” They know we grow on
the deeds that came before us and that the next generation will grow from what
we do today.

Now seal the Root Chakra with a cross of
light within a circle of light. Expand
the light to include your entire boy, the room you are in, the town and country
you live in, and the planet itself. Know
you are always a part of a greater whole and that who you are makes a
difference. Take a deep breath as you
affirm your being.