Empowering exercise tips: The true purpose of exercise How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, […]

How to Live Longer, Achieve Optimum Health, and Unleash the Fit and Fabulous you! Most people think that life is too complicated. They can’t get exactly what they want from it no matter how hard they try. Yes, it is complicated if they believe it to be that way. Your mindset plays a critical role […]