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Wai Lana Toning Workout DVD

Toning Workout starts with an energising breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

Toning Workout starts with an energising breathing exercise that gets you ready for the exercises to follow. You'll practice over 15 different postures and exercises that will tone various parts of your body. You will:

Tone your thighs and buttocks

Increase the flexibility of your spine

Strengthen your lower back

Stretch your hamstrings

FEATURES

Customised personal workout

One asana at a time

Opció n de idioma Español (Spanish language option)

Using yoga props

Quick hints

Level: Beginner

Running time approx. 50 minutes

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