Overview

Main description

This popular runner’s diary has been completely
updated with fresh training tips for all levels and
a new layout that helps runners track their
intervals and strength training and nutrition.
RunLog provides a 24-week undated calendar
for planning training and tracking progress,
along with over 25 pages of training tips and
workouts.

Author comments

Tim Houts is the author of six fitness books. A competitive swimmer, runner, and triathlete, he has used strength training to supplement his time in the pool and on the road. He is the publisher at SportsLog Publishers and lives in San Francisco.