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Why suffer the gym's tinny music when you can work out to a soundtrack of bird song? With SW boot camps, you'll exercise out in the fresh air.

A course of four sessions will see you getting fit the enjoyable way. Each session is aimed at targeting every muscle in the body, and activities include boxing, skipping, circuits, toning, stomach exercises, team games and running.

Each session is made up of timed sets of 30/60 seconds, so you can work out according to your ability rather than trying to keep up with the person next to you. For any extra support, your instructor is on hand for advice, motivation and free diet tips too.