Free workshops planned to help deal with stress of mode

A SERIES of free workshops are to be held in Strabane in the coming months to help local people deal with the stresses of modern life.

‘Mindset Mondays’, the next of which will take place at the Alley on August 6, are being led by clinical hypnotherapist and advanced rapid transformational therapist, Shauna O Donnell. She will use her blend of expertise in areas of mindset, meditation and coaching to help people understand and use simple strategies which, she says, “can help change lives.”

“I work with people from all over the world but I am passionate about giving something valuable back to my own community, one that has supported me throughout my lifetime. The overarching theme of these sessions is that they will be fun, interactive and interesting for everyone.”

She continued, “It’s about learning to be able to relax.

“These will be free sessions at the Alley and they are very much open to anyone who wants to come along. It’s open to all ages, beginning at age 14 and there is no upper age limit.”

The next Mindset Monday will take place at the Alley Theatre on August 6 from 1.30pm until 2.30pm.