Yoga

Goat yoga started in Portland…because, of course it did…and it’s finally catching on here in Boise.Balance Family Fitness owner, Emily Nielsen, has four goats, roughly the size of a border collie. She decided to list a goat yoga class just for the heck of it and it sold…

Friday night I had the chance to go and drink a few of my favorite local beers while doing my most favorite thing in the world yoga. To say that the first annual Beer Yoga at Essential Hot Yoga was a success would be discrediting it. It was a MASSIVE success and freaking fun. You have to do this.

Normally when you think about exercising, sweating out the bad and bringing in the good is the main focus. The idea of a zen experience doing yoga and drinking a cold beer at the same time is not usually the norm. Well get ready for it, a Treasure Valley Yoga Studio is opening the doors for Beer Yog…

Yoga may not be for everyone, but for me it is the greatest and best part of my day. It's the perfect stress reliever, it stretches your muscles and gets the heat going. Many do it to relax and finish there day, but tomorrow kick off your week early with the perfect way to wake up.

The Susan G. Komen Race for the Cure is coming up on May 7th in downtown Boise!If you haven't signed up to be a part of our team, there's a great opportunity this weekend for discounted registration.Join me on Sunday, May 1st for Yoga for a Cure at Boise Racquet and Swim Club at 1116…

Whether it’s your job, children, family, finances, or health, stress can take a toll on your body. I have anxiety and sometimes it's hard for me to calm my mind down. My mental lists have lists. Yoga is a great way to wind down and relax, which is way better for your health...