hour of change belmont

Hour of Change Lasalle

hour of change Loop

1136 S Delano Ct W, Ste B201Chicago, IL 60605Mob: 773-552-5077

Exclusively for in-home clients.

After graduating and starting to work full-time, I never found the time to workout despite being very active in college, I didn't gain weight but felt lazy and weak physically. Nnamdi helped me tone up, get into shape and provided the motivation to always find time to train and eat healthier.

— Dayo Akande; Chicago, IL

I have been working out with personal trainers for a year now and I have not found a trainer like Nnamdi, that is really dedicated to his craft. From the phone calls to making sure I stay committed to my goals, he does what it takes to keep me motivated. He trains with a passion that I have never experienced. He is more than a Chicago personal trainer; he is a friend.

— Amin Hemani; Addison, IL

I began working out with a Chicago personal trainer, named Nnamdi, from Hour of Change™ in September 2007--just over five months ago. My goals were to lose weight and tighten up. I was a good 30-40 pounds overweight when I started. Very quickly, Nnamdi tweaked my diet and picked out what was good and bad with my diet. In addition, I went on three day per week fitness training sessions with him in Chicago. In this very short time period, I lost 60 pounds and feel better than ever! I finally understand the proper combination of athletic nutrition and exercising that works for me and my body thanks to Nnamdi. In addition, not only has this program that Nnamdi set up for me worked so well, it's a pleasure working with Nnamdi who is extremely professional, very pleasant, always on time, very dedicated and enthusiastic and keeps all workouts challenging and demanding.

I highly recommend Nnamdi (I've used about five other trainers in my life!)—and if you want to contact me directly regarding Nnamdi and his services, please feel free to get my number from him!

We're saving a spot just for you in our #Jesusfit Circuit!

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2603 W North Ave 5815 W Belmont Ave

Chicago, IL 60647 Chicago, IL 60634 773-905-5356 773-801-5601

Recent Posts

I am a big quote person. I love inspirational words and scriptures. I believe that words have so much power and should be used to uplift and encourage. Why beat someone down with your words when you can do so much more by by being positive? Sometimes reading or hearing something uplifting can give you the extra push you need to keep going.

Have you ever just felt a little down? It’s normal but it also feels sucky! As you all know I love words especially when they are used to uplift and encourage. I absolutely love to turn to the Bible when I need a little upliftment and encouragement. It works wonders! Here are 5 of my favorite scriptures when you need a little light in your day.