Tag Archives | wellness

Your body is approximately 70% water. And because your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions, it’s by far the body’s most vital element. Here’s a quick overview of why it’s so important for you to always be hydrated: […]

Mustard seeds are a very common spice worldwide. The white variety originates from the eastern Mediterranean regions, the brown from the Himalayas, and the black variety from the Middle East. They have been used for centuries and date back 5000 years ago, where they are documented in ancient Sanskrit writings. No matter […]

Tossing and turning all night long is no fun. Waking up every hour during the night leaves you exhausted the next day. Worst of all, sleep deprivation has an impact on how your body and mind function. Getting a full night’s sleep is important for numerous reasons. If you’re someone who […]

Honey is commonly used in teas, desserts, and marinades as an alternative to sugar, and is one of the most widely used natural sweeteners. In addition to adding a decadent taste to your beverages or food, honey is also excellent for your skin. The next time your skin needs some TLC, put […]

Regardless of whether you love to cook or not, it can be a challenge to make meals for breakfast, lunch, and dinner every single day. And when you run out of time due to children, work, school, and whatever other activities you’ve got on your schedule, it’s easiest to just throw together a peanut […]

Wheatgrass is a popular ingredient often used in health drinks. It’s a type of young grass that is derived from the wheat family, and it’s packed with a variety of nutrients including iron, calcium, magnesium, amino acids, chlorophyll, and vitamins A, C, and E. You can find wheatgrass sold in powder form, […]

Your body has the amazing ability to offer insight into your health. So, the next time you’re concerned about your body, take a quick look at your fingernails. Besides acting as a solid foundation for your next manicure, strong, healthy finger nails are often an indicator of good health. On the flip […]

The ear canal is one of the most sensitive parts of the body. Dull aches and sharp pains in this region can cause immense amounts of distraction, irritation, and discomfort. Simply put, there is nothing fun about getting an earache. It doesn’t matter how old, young, or healthy you are. […]

Stress…it’s your body’s natural and physical reaction to everything going on in your life. It impacts your central nervous system, endocrine system, respiratory and cardiovascular systems, digestive system, muscular system, and more. And whether you like it or not, stress is going to affect you on a regular basis. Because stress […]

Tea tree oil, also known as melaleuca oil, is pressed from the leaves of the Melaleuca alternifolia tree, a plant native to Southeast Queensland and the Northeast coast of New South Wales, Australia. And it’s quickly becoming one of the most commonly used essential oils around. The oil gives off a […]

Nothing beats a fun day out in the sun. It’s always good for your body to get out and enjoy the beautiful weather. Better yet, natural sun exposure is the best way to get your body the vitamin D it desperately needs to function and thrive. While some sun exposure is an […]

Licorice is commonly known as a type of gummy candy. What you might not know is that licorice root, the plant that licorice flavoring comes from, also has many natural healing and health-related benefits. It all began with the ancient Egyptians, who commonly used licorice, or Glycyrrhiza glabra as they called it, […]

It’s no surprise that many people have a difficult time controlling their weight. In fact, a recent study found that 68.6% of our current adult population is classified as overweight or obese. The worse part…obesity leads to an incredible amount of health problems including diabetes and heart disease. While the above […]

Open your kitchen cabinet, and you’ll probably find a bottle of mint oil extract. It’s a common flavoring used for baking, especially around the holiday season. What a lot of people don’t know is that mint essential oil provides numerous health benefits. Mint oil is one of hundreds of different […]

For centuries, people have cooked with spices for the sole purpose of making food taste good. In recent years, scientists have taken a closer look at spices to uncover the health benefits of using them in food dishes. It’s no surprise that science has uncovered many spices that naturally improve your health. […]