Why we need to act now -- The wonders of the brain -- How the brain works -- Getting the most out of this book -- Tuning in to your child's wavelength -- Talking with your child about the brain -- Mindful breathing -- Mindful sensing -- Optimism -- Happiness -- Gratitude -- Anger -- Sadness -- Fear -- Empathy -- Kindness -- Living a more mindful life

Control code

1313146

Dimensions

22 cm.

Extent

xxxiii, 218 pages

Isbn

9780399537721

Isbn Type

(paperback)

Lccn

2011008297

Media category

unmediated

Media MARC source

rdamedia

Media type code

n

Other physical details

illustrations

System control number

(Sirsi) 1313146

(Sirsi) 1313146

(OCoLC)706017158

Context

Context of
10 mindful minutes : giving our children, and ourselves, the social and emotional skills to reduce stress and anxiety for healthier, happier lives, Goldie Hawn with Wendy Holden