Tag: low fodmap

In a bid to work out why I'm still having tummy ouchies, I recently made an appointment with dietitian Joanna Baker from Everyday Nutrition. We talked about how some of the foods that irritate my stomach don't seem to fit with the food groups that I'm already avoiding (gluten-free, dairy-free and low fodmaps). Joanna introduced … Continue reading Elimination stations→

While most people dream of winning lotto, I dream of a day when I can eat whatever I like without consequence. Just to recap, the items on my 'I can't eat it unless I want to be in immense pain' list include: gluten, dairy, tomato, capsicum, coffee and high fodmaps foods. I also can't handle … Continue reading Fantasy→

I'm pretty sure I've mentioned before how crap I am at cooking ... I'm learning, but it's a slow process. Often I really need inspiration, and someone that I've been following on Facebook for a while now is 'Feeding U Well With The Cooking Angel'. Sheryl McFarlane, (the cooking angel) is a Holistic Nutrition Consultant, with … Continue reading Guest post: Low Fodmap Df, Gf Date loaf→