We have been crushing it at the championship meets and having
fun going out there and competing to be our best. We are
looking to keep it up at all the upcoming
meets! Competition isn’t about status or crushing
someone and being better then them. To compete is based
in the latin to COM (Together) – PETERE (To
Strive or Seek). When we step up on the blocks to
racing we are doing so all together, to find OUR BEST, and help
others to be THEIR BEST!

Molalla will NOT
have any practices today.Due to the
snow and temperatures dropping late we
will be having Oregon City practices from 3:00 –
6:00. There will be NO LATE-NOVICE, LATE-EXPLORE, or
LATE-SPRINT. If you can get them to the pool for
Early Novice, Explore, and Sprint we’ll be having
practice. Challenge, Race, Train and Perform will also
have practice. Temperatures will warm-up by 2:00 but
will likely start dropping again after 6:00.

QUICK HITS:

We’re doing an OFFICIALS training class this Saturday, at
the OC Pool from 8:30 –
10:30. If your swimmers are Explore
or above think about checking this class out and seeing how the
rules of the sport are managed. This is a great way to
help athletes grow, learn about the sport, and become a part of a
great group of parents keeping the sport of swimming alive and
healthy! Email me at ocst.coach@gmail.com if you
are coming so we can have enough print outs for you.

There are also sign-ups to learn about what ET is at the meet.
We need help with ET's bad, as right now we only have two on
the team and I had to reach out to multiple other teams (including
teams that aren't in our meet) to get help with this.

Click Home
meet volunteer help to see where we could use your
help. Looks like we are going to do
concessions! Thanks a TON to Linh Tran and Michelle
Schmidt! PLEASE SIGN-UP to help!! We need
everyone helping and many hands make light work. If you
have a RACE, TRAIN, or PERFORM swimmer that is not competing in the
meet then sign them up for a shift to help with concessions, timing
or something else.