Warning: This will sound a lot more complicated than it actually is. This dip has changed lives. Just kidding, but it is pretty tasty! This is yet another Mexico-inspired dip, and a healthier twist to the traditional 5 layer or 7 layer dips. There are 3 components to this recipe, each of which can be delicious on its own. BUT, when together they create a magical synergy of flavor and texture. This is probably one of the tastiest things I have invented, and I think it is a great dip to eat at home or bring to share. The ingredient list is pretty short as the 3 components share a lot of the same ingredients. Ingredients: Everything you need for all 3 layers

Note: I usually chop up everything that needs to be chopped up first, so I can just eyeball all the measurements as I go along. Also, sometimes it is fun to turn this into a 5 layer dip by having 2 layers of bean and 2 layers of guacamole--just ration it appropriately!Part 1 (Bottom Layer): Black bean dip

Put all of the below ingredients into a food processor or blender and process/blend until smooth

Garlic

1/4 onion

1/4 jalapeno (seeded)

1 can of black beans (drain and rinse)

1 tbsp ground cumin

1 tsp paprika

1 tsp dried basil

Salt and pepper

Juice of 1/2 a lime

Add corn kernels after everything has been processed and mix into the rest of the dip.

Place mixture into a casserole dish (or other deep pan) and even it out.

Part 2 (Middle Layer): Guacamole

Put the below ingredients into a bowl and mix until desired consistency

Cilantro (as desired--I like lots)

Garlic

1/4 onion (chopped)

Salt and pepper

Juice of 1 lime

3 avocados (remove skin and pits)

1 tomato (chopped)

Place over black bean dip in the serving dish and even it out

Part 3 (Top Layer): Pico de gallo

Put the below ingredients into a bowl and mix well

Cilantro (lots)

Garlic

1/2 onion

1/2 jalapeno (seeded)

Salt and pepper

3 tomatoes (remove seeds)

Juice of 1.5 limes

Place on top of guacamole and even it out

Feel free to adjust the amount of herbs and spices to suit your taste!

Serve with tortilla chips, rice chips, or as a taco filler.

Enjoy!

Christine

Dr. Cho, ND is a naturopathic doctor based in Pickering, Ontario and Richmond Hill, Ontario. She maintains a private practice focused in pain management and sports nutrition, in addition to a general family practice at Durham Natural Health Centre. To learn more about Dr. Cho, book a complimentary 15 minute consult by clicking here. Not in the Durham Region? Contact her through AnAvocadoADay@gmail.com to learn about more options.