Oct 18 How to get to sleep faster, and Most Wanted

[1 minute self-development]
A top sleep technique on the way which I think you'll enjoy.

There's been some generous PR and publicity for my books over the last few weeks. Here's a selection of the 'most wanted' articles for you. As always, all the techniques take a minute or less, so you can enjoy them whenever you've got a spare moment.

1) Feeling stressy? The Daily Record ran a piece on my book Relax in a minute.

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