Managing Panic Attacks - Tips On How To Build Confidence

Managing Panic Attacks - Tips On How To Build Confidence
By Paris Lee
It is crucial for sufferers of social anxiety disorder or social phobia to be managing panic attacks
appropriately.
People with this disorder experience intense nervousness and fear...
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Managing Panic Attacks - Tips On How To Build Confidence
By Paris Lee
It is crucial for sufferers of social anxiety disorder or social phobia to be managing panic attacks
appropriately.
People with this disorder experience intense nervousness and fear during social situations
like public speaking, dating, performance or even at a simple social gathering.
People with social phobia are afraid to be scrutinized by others and are usually concerned that they will
do something stupid or embarrassing.
This excessive fear of being humiliated in front of many people can
trigger panic attacks.
This can be terrifying because sometimes the sufferer thinks that he has a heart
attack or that he might die.
Besides panic attacks, a person with social phobia also experiences excessive
blushing, tense muscle, nausea, stuttering or high blood pressure.
As much as possible, people with social
phobia will try to avoid situations where they perceive could cause them embarrassment.
They tend to be
non
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