Lunch: 6.5 miles trails/roads. Did a few strides and 6 hill sprints to work on my strength for B2B. About 10 seconds each for now. I'll increase the length and number each week.

85-88 and the temp is climing. I guess it's that time of year, but getting in workouts is near impossible for me. Scheduled for 6 x 1 mile at 10k pace tomorrow but the low is 72 (and I won't get out early). Just got to push I guesss.

PM: 6.25 miles. HR 152. Just under 9:00 pace and it felt fairly moderate. It was 91 with a dew point of 69 but low humidity strangely and a decent breeze. I was going to drive to the track and do some 200s to test my spikes but I got plenty of work in today.

It was 85 degrees with 67% humidity and 72 dew point outside. Disastrous workout weather. No thank you. I'm either too weak or too smart. Didn't get through all of what I wanted to but I'm falling off a bit this week. Too much stress. Trying to figure out where my mileage should be. I don't feel like I'm getting anywhere and I am basically getting my butt kicked in workouts by people who run 50-60 miles a week.

PM: 4 miles. Probably the fastest afternoon run in a while. Had to squeak in the miles: "Out the door, no less than 4!" Still pretty warm but I got a nice downpour. It's been a while.