What is this Endurance class all about??

What is CrossFit Endurance? In a nutshell, CFE combines functional strength and mobility exercises with a high-intensity interval regimen in a series of short, intense workouts designed to build all-over strength and boost the limits of your cardiovascular capacity. CFE is a sports-specific plan that alternates between running technique sessions and customized, CrossFit-like workouts.

Or according to John McBrien, a CrossFit Endurance coach. “Find the area where you suck, and then make it suck less”.

The goals of this course are to:

Increase Aerobic Capacity, which is the base of all metabolic performance

Limit your road time and increase the work you’re doing in the gym.

Reduce mileage and instead focus on both form and high-intensity training, thereby creating a stronger, more skillful, more durable athlete.

Reduce injury risk as “junk” mileage is replaced with functional CFE workouts that train the same energy systems

Increase explosive power and speed

Increase mobility and range of motion through incorporating workouts that improve range of motion in the joints and muscle tissues

Increase production of human growth hormone, which helps counter the natural loss of muscle mass that comes with age

Improve coordination of upper- and lower-body muscle groups through the inclusion of compound movements in training

ABOUT US

At CrossFit Austin you’re more than a client you’re part of our fitness family.We pride ourselves on the incredible results, experience, and relationships we have with all of our athletes regardless of ability level. We care about, and celebrate all of our athletes accomplishment inside and outside the gym!