Calories in Hot Cocoa Mix

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Cocoa Mix

46 calories of Granulated Sugar, (0.06 cup)

34 calories of Instant Nonfat Dry Milk, (0.14 cup)

13 calories of Non-Dairy Creamer, (1.33 tsp)

9 calories of Hershey's Cocoa natural unsweetened, (0.44 tbsp)

Nutrition & Calorie Comments

So nice to find a substitute for all the sodium laden mixes on the market. I make this as I need it--5 tsps milk, 1 cocoa, 1 creamer, and 2 sugar. I think I might try it with a drop of vanilla next time.

I changed the sugar to splenda. If my math is right, for 3 tbsp, this would be 39.4 cal, 5.25 carb, 2.64 protein, 1.14 g fat, and 3.39 g sugar. The mix doesn't smell as good as normal stuff, but I enjoyed the taste. It's comparable in nutrition to diet hot cocoa, but you get the calcium this way.