Find the vayu which is responsible for margavaran.stress leads to pranvayu blocking marg of vyan vayu..so brahmi , shankhpuspi will be the choice .if kidneys f affected...apan vayu is involved...use punarnava..if only vyan ...sarpagandha...arjun
If sman vayu...bhringraj,bhumiamla
If udan vayu... pituitary....tagar,jatamanasi
Immunity: ashwagandha,giloy

Blood pressure patient should not eat large amounts of food, as well as avoid heavy food. Fruits and vegetables should be consumed more in food. Garlic, onion, whole grains, soybeans should be consumed. The amount of potassium in food should be high and the amount of sodium should be reduced. Salt intake should be reduced. Dairy products, sugar, ripfined foods, fried foods, caffeine and junk food should not be avoided. At least 10-12 glasses of water must be drunk in a day. Small amounts of millet, wheat flour, jowar, moong whole and sprouted pulses should be consumed.