I slept great last night. Went out to dinner with my husband and had NO FEAR or ANXIETY.

I am reading the Anxiety and Phobia Workbook and reading about thinking about a place/restaurant we feel &quot;neutral&quot; about in the past for some reason opened a place in my mind. I realized there is a place between, &quot;I&#039;m scared outta my mind and anxious when I think about going out&quot;, AND &quot;I feel wonderful, carefree, well-being, etc.&quot;

They also mentioned how in only a few seconds we decide how things are going to work out. What happened was that I could see myself walking in, smiling, and comfortable.

What happened? We walked in, I felt comfortabe, and it went UPHILL from there.

I saw psych this week- she kept wanting to talk about my refinancing
the condo- pushing and saying let &#039;s figure it ou- I said I don&#039;t
want to over and over
She said stalker is dead
SHe has helped me alot over the years but do you think I should change?

A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...

Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...

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