September 22, 2016By Bob Mittleman

The fall season is packed with running events of all distances. If you are starting to worry that you may not be ready for your event, these tips from coach Bob Mittleman will help you be prepared and ready to achieve your goals.

November 25, 2015By Bob Mittleman

Taking a break is necessary for all runners. However, even during your break from running you can still find ways to improve. Coach Bob Mittleman has five ways runners can stay fit and even improve without running a step.