Light therapy is a proven method to re-time the body clock and to beat jet lag.

Re-Timer emits a green wavelength of light proven to be effective at supressing melatonin. Melatonin is a hormone produced in our brain which makes us feel tried. Our levels of melatonin vary in a 24-hour cycle and usually increase at night however this is not always the case when we travel internationally.

When we travel across time zones our body doesn’t know whether to be awake or asleep. While our bodies are capable of this adjustment, it takes between 3 and 7 days and during this adjustment period our bodies experience jet lag symptoms.

Re-Timer suppresses melatonin so it should be used at the time of day when you want to delay or stop tiredness – in the evening if travelling from London to New York or first thing for trips from London to Asia.

To adjust your body clock more quickly to your destination environment wear Re-Timer for 30 minutes for a couple of days before you leave and then a few days after arriving. This eliminates the sudden change experienced after flying, reduces jet lag symptoms and will decrease the length of the jet lag experience enabling you to overcome jet lag quickly.