I received some coupons in the mail to try out House Foods Tofu Shirataki Noodles and Tofu. While I had coupons for both the noodles and tofu, I could only find the noodles at our local Safeway. I found them in the refrigerated vegetarian section. Here they are…At first I thought “Noodles, in a bag!?!? What the h-?” But after further research on their products and many rave reviews later, I came to realize that these noodles are a great low-carb way to get your noodle fix! Check out the nutritional info…Shirataki noodles are made by blending the flour of the Konnyaku – a member of the Asian yam family and tofu. They come in a number of noodle shapes, such as angel-hair, spaghetti, fettuccine, and macaroni. They are very easy to prepare and can be eaten right out of the bag. You just give it a rinse and that’s about it!

Here are some other facts about House Foods tofu and tofu shirataki noodles:

Now, onto the recipe! I was trying to think of an Asian inspired stir-fry dish and remembered I had some shrimp and edamame in the freezer. I tossed those with the noodles, some green onions and sauce. Quick and easy!!! It also has 25g of protein per serving, how you doin’?!

To prepare the noodles, remove from bag, add to a strainer and rinse well with water. The noodles have a mild fish smell, but once you rinse it with water it goes away. To make the sauce, simply whisk together all the ingredients, set aside. On medium heat, in a frying pan or wok, drizzle some olive oil and add the shrimp. Prepare edamame according to package directions, then add to the frying pan. Stir-fry for 2 minutes. Add the noodles and sauce to the frying pan, stir-fry again for 2-3 minutes. Add the green onions and sesame seeds and fry for 1-2 minutes. Dish up into 2 bowls and enjoy!!Nutritional Info per serving
238 Calories, 24g Carbs, 6g Fat, 25g Protein, 906mg Sodium, 11g SugarPlease note, the noodles are very low-carb; the carbs in this dish mostly come from the edamame beans and honey.

3 Comments

I would! They were good in a stir fry dish but I don’t think they would be a good sub for pasta dishes. They’re quite slippery and the sauce would not sick. But this dish was good and it would even be nice in a cold salad.

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Hello! Welcome to my blog where you will find recipes, workouts and health tips to help you live a happy healthy life.
I have a passion for cooking and live (mostly) dairy-free & gluten-free, and dabble with vegan, vegetarian, low-carb and keto foods.
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