African Dance

GROUP EXERCISE CLASS DESCRIPTIONS

African Dance – A class that is great for all levels. An intense workout that uses a variety of fun, music, and exciting moves.

Body FIT – A cardiovascular/strength training class using your body as a weight, sometimes with hand-held weights, resist a ball, or other equipment.

ChoreoStep – A cardiovascular workout adaptable to an intermediate to advance level incorporating movements on and around the step platform.

Core Fusion – A great workout for all levels. Part Pilates, part yoga, and part back exercises all in one.

Corrective Muscle Conditioning — In everyday life, we are constantly doing activities that create imbalances in our bodies. These postures and movement imbalances can lead to unnecessary wear and tear on our muscles and joints and make us more susceptible to chronic pain and injuries. The class will focus on movements designed to create balance, stability, and/or mobility in areas that are not functioning properly. The goal is to keep you mobile for Life!

Dance FIT – A choreographed class that does a variety of dances. Might include latin, hip-hop, country and more. Great for all levels.

Gentle Yoga –– Relax, stretch and strengthen in this combination class of Yoga and basic stretching. Reduce stress and enhance your flexibility. A little bit less than a regular yoga class.

Pilates –A class to improve flexibility, strength and develop control and endurance of the entire body. It emphasis on alignment, breathing, coordination and balance. Great for everyone.

Sculpt ‘n Abs – This class focuses on conditioning the major and minor muscle groups through the use of weights, resistance bands, and tubes.

Step – An energizing workout using a height-adjustable step and movements on, over and around the step. Cardio blocks push fat burning systems into high gear. Great for all levels.

Step ‘n Tone – A cardiovascular workout class in an interval format of using weights for toning and step for cardio. Great for all participants.

Total Body Workout – A total-body workout is the most efficient way to burn calories and gain strength due to a variety of movements and exercises using a variety of equipment that are integrated into each session. It is a way to keep your body burning fat for hours!

Vinyasa Yoga— A class where students coordinate movement with breath to flow from one pose to the next.

Zumba – A class designed to move your body all around. You will learn how to do the rumba, salsa, and many more latin moves. It is all prechoreographed workouts to an individual song. Great for all levels and lots of fun.

Weight Circuit – A group cardio and resistance training class in an interval format using the machines and equipment in the fitness center. Held in the fitness center; not in the group fitness room.