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Fit GIFs: 3 Moves to Get Arms Like Rosie Huntington-Whiteley's

The body of a dancer is truly extraordinary—long, lean, and insanely strong, all at the same time. Truth be told, we'd love to look like a dancer without the years and years of training, and guess what? Now we can.

Simone De La Rue decided to create an exercise technique, called Body by Simone, which provides a solid foundation based in dance, but you most definitely don’t have to be a dancer to do them. Each workout is broken down into its most basic components, so even those with two left feet can make it work. Plus, each move, repetition, and workout is created to safeguard against injuries (and boredom!).

“Dancing is a whole-body activity,” De La Rue explains, “and with that in mind, I created workouts that use all your muscles from head to toe each time you exercise.” It’s no wonder her clients include the likes of Rosie Huntington-Whiteley, Reese Witherspoon, Emily Blunt, and Chrissy Teigen.

Keep scrolling for three fitness GIFs to target and tone your arms (as well as a few other necessary muscles at the same time).