Who hangs AND uses an ADS

07-20-2005, 12:09 AM

LookingForSize

Who hangs AND uses an ADS

I have just started hanging with 10# for 2 20min. sessions (gonna up it to 3 sessions). also use the PM from between 4 to 6hrs. a day. My ligs stay sore most of the time,or whatever is sore. I figured that after hanging I would get better results if I used the PM during the day. It seems to make logical sense to me. Maybe I`m wrong. I hope you guys will give me your thoughts on this.I hope to hear from people who have had positive results from this method of PE. It seems that the majority of people dont have this type of routine. Most put a lot of time into manual methods. I`m sure if my results are quite good,some more people will be using this method. This routine seems to take the least amount of my time,as the PM works while I`m working, and that works for me!

P.S. I believe my results so far have been very promising. I have bone pressed around 7.312 after a workout.That is just 3/16” shy of an inch in about a month. I know,I know, thats AFTER a workout,but promising, none the less(I think my original #s were after some pumping,I dont do that right now,but am thinking about adding that in too)..

I do too. I seem to be stuck at a plateau and the ADS is just part of how I am throwing the kitchen sink at it. The ADS theory sounds reasonable to me so I use it to over come the retraction from hanging.

Good luck LFS.

sheLovesIt

07-20-2005, 04:11 AM

Monty:

8 to 15 hours a day ADS with rings coupled with heavy hanging at SO and SU.