Backcover Description: Are you looking to zap the fat, firm up all over, and create a tall,...

Full Backcover Description

Are you looking to zap the fat, firm up all over, and create a tall, lean, graceful body? Well, you've come to the right workout! Barefoot Cardio is a 45-minute innovative fat-burning blend of standing Pilates and aerobic dance where you develop a better body from your toes up – and enjoy every minute of it.

'As go the feet, so goes the body' – That 's what a yoga teacher told me once a long time ago and when I put it into practice, it changed my body. Now I want to help you change yours! When you kick off your shoes for this workout, you'll stimulate and challenge your entire body from the feet, to the legs, hips, spine, core, abs, shoulders, arms and neck. And you'll feel – and be- healthier for it. Plus it will help you shape a tighter, more lifted derrière. See yourself – it's like magic, and it all starts here with Barefoot Cardio!

The Studio by Ellen Barrett workouts showcase fusion fitness, the combining of many disciplines at once, from Pilates and yoga to Ballet and sports conditioning. By doing this, we make more efficient and more enjoyable workouts that deliver a greater wellbeing. (Dare I say workout perfection? After 15+ years in the fitness trenches, I think so!)