Total Body Blast At Home & Travel Workout

Are you looking to torch some fat and get a great workout? Check out this at home total body workout!

This is a circuit routine meaning that you will complete Circuit 1, take a 1-2 minute break, complete Circuit 2, take a 1-2 minute break, complete Circuit 1 again, take a 1-2 minute break, and complete Circuit 2 again. In total you will complete 4 circuits.

Equipment Needed:

Chair / bench

Yoga mat / towel

Weights (optional)

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When I did this workout, it took me about 6-7 minutes to complete each circuit for a total of approx. 30 minutes. Click the links below for video demonstrations of the exercises. Next to each exercise is a note describing how I completed the movement and/or the weight I used.

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Hi, I’m Max!

Former accountant turned fitness professional and full-time solo traveler. I share my tips, tricks & adventures along the way, as well as the truth behind overcoming fears, taking action, and creating a kickass life. Whether you’re planning a budget backpacking trip, wanting tips for your next vacation, or hoping to hear those *magic words* so you can finally break free, this is the place to be. I hope to inspire you with my story and encourage you to chase after your dreams. Let's do this!