Olympic Lifting

Snatch. Clean & Jerk. Weightlifting.

CrossFit is a very broad approach to fitness training. Its focus is to train well-rounded athletes that are capable of handling life’s many challenges. Essentially it strives to make people healthier in all aspects.

Separately we have some athletes that prefer strength sports: powerlifting, weightlifting, and strongman. Consequently we work with those who want to become stronger and more powerful. We subscribe to West Side Barbell’s conjugate method of strength training and have great success in these areas. Contact us directly to discuss this training approach further.