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Do you need a cup of coffee every morning to begin a hectic
day at work? Coffee is rich in substances that stimulate the
nervous system, and that’s why so many people can’t do without
their delicious coffee drink on their way to work. However, it’s
important to know how to make the best choices when it comes to
coffee.

Caffeine is responsible for making you feel
alert and more energetic when you begin your daily activities.
However, there is more than caffeine in these drinks. There is a
wide variety of coffee-based beverages that may contain
high-calorie ingredients. These calories may be adding calories to
your diet plan without you knowing it.

You should choose the type of drink that will
provide the least amount of calories. The key is in the ingredients
used to prepare it. Coffee drinks such as cappuccino, latte, and
mocca contain milk, chocolate, and often whipped cream, which add
many calories and fat. On the other hand, espresso or percolated
coffees are very low in calories. Here are some examples of
commercial coffee beverages and their caloric content.