Nutrition and diet

Many diets concerned with weight loss may leave your body deprived of necessary nutrients. Here we present a recipe that will not only burn your excess fat, but also improve your health. Ginger water is especially effective in burning that stubborn fat on your waist, thighs and hips. Instructions: Cut ...

Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day. Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the day. The following list reveals 15 foods which should ...

Like myself, I’m sure you’ve had moments where you felt you could eat an entire tub of ice cream. Then you realize your body would hate you for it, so you restrain yourself. Good thing that we’ve found an ice cream recipe your body will thank you for, and it’s ...

Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiple health benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. If you ...

It’s easy to get stuck thinking that eating for weight loss is all about reduction; common knowledge seems to state that simply eating less is the way to go. But that’s a bit misleading. You see, not all foods are the same when it comes to weight loss. In fact, ...

Not only is a fresh cup of coffee a warm and delicious drink in the morning, it also boasts multiplehealth benefits. The caffeine in coffee can kick-start your metabolism in the morning, and drinking it in moderation can promote a healthy heart and protect against several illnesses. If you love ...

Human life, just like all life on earth, depends on appropriate pH levels in and around living organisms and cells. For us, a tightly controlled pH level in the serum of about 7.4 – that’s a slightly alkaline range – is needed in order to ensure survival. Increasing industrialization, especially ...

Most people wouldn’t consider using turmeric in a sweet dish but it actually works quite well. You really do not taste it in this recipe but you get the amazing nutritional benefits: Turmeric is the fourth highest anti-oxidant rich herb. Turmeric boosts levels of natural intracellular antioxidants such as glutathione, superoxide dismutase, ...

Sugar addiction has become a huge problem in the United States, leading to shocking levels ofobesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale ...

Coconut has been traditionally cultivated for its raw coconut meat, oil, milk, water and most recently for its flour. The Philippines is now the largest coconut producing country and was first to produce flour as a byproduct from its production of coconut milk. The growing demand for the use of ...

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