Are you a part of my Member’s ONLY Next Level Club? If not, why not? Guaranteed to take YOU to YOUR next level of health and fitness. But you have to WORK FOR IT! Isn’t it time you took control back with your health and fitness? In all areas? Not just physically but mentally and […]

Here is 3 Days of Meal PLANS So we have the plan and we are working our plan, we have the vision, we are thinking with a positive mindset that YES we can do this. Yes I am becoming a different person. I am becoming a person who cares about my health and fitness. I […]

So here they are: My before photo from the Monday before Christmas till Monday March 12, 2112. My 90 day (or 12 week) transformation. Someone recently asked WHY all the pictures? For me I wanted to SHOW with pictures small changes over a period of time to the BIG change. Sometimes when we are always seeing ourselves […]

About me

Christian mom of 2 into ALL things HEALTH & fitness and reading BOOKS. Love speaking and writing health and fitness. Have been called (among other things lol) a Healthy Living Coach, Nutrition COP, and Transformation Expert. I am a NCSF Certified Personal Trainer since 1998 and I look forward to helping YOU achieve your health and fitness goals.