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100 Inspirational Health Posts to Make Good On Your New Year’s Resolution

Published on Monday October 12th , 2009

Making a New Year’s resolution is easy, but keeping up with it as
the year progresses is much harder, especially when it involves major
lifestyle and health changes. If your resolution this coming year is to
live a healthier life, whether that means losing weight or cutting back
on the fast food, then there are some ways that you can help yourself
stay on track, overcome setbacks and make this year the one where you
finally stick to your resolution. Check out these blog posts for
inspiration, advice and information on sticking to your health-related
resolutions so you can stay healthy and happy in nursing school and beyond.

General

These posts offer advice on keeping you healthy throughout the year and sticking to healthy resolutions.

15 Best Diet Tips Ever: These tips from WebMD are bound to help you be more successful in your weight loss endeavors.

How to Lose Weight Watching TV: Think
it sounds too good to be true? The reality is that you might be able to
lose weight while you watch your favorite shows if you get active
instead of just sitting there.

15 Reasons Why You’re not Losing Weight: If
you always get frustrated with weight loss because you just can’t seem
to shed the pounds, then read this post to find out what might be
holding you back.

Are You Too Tired To Work Out?: One
of the most common excuses people give for not working out is that they
are too tired. This post offers some tips on overcoming that excuse and
getting your butt to the gym.

How to Choose the Right Workout Partner: Finding
a partner to workout with can greatly increase your chances of
successfully sticking to your workout routine. This post addresses how
to choose the right person that will support and help your weight loss
and fitness.

Stress can be an underlying cause for many diseases as well as
weight gain, sleeplessness, and emotional problems that can lead to
unhealthy behaviors. Get some help sticking to your resolutions by
learning how to beat stress in these posts.

Eight Ways to Beat Stress: Use this post as a roadmap for battling the harmful stress in your life so you can focus on being healthy inside and out.

How to Stop Being a Workaholic: Are
you working too much and enjoying your life too little? This can stress
you out in a big way and hurt your health. Learn how to stop working so
much and focus on other aspects of your life as well.

Relieve Stress with Yoga: Learn how you can use yoga to reduce the stress in your life from the poses and advice this post offers.

Mental Health and Self Image

The way you see yourself and your successes and failures can have a
big impact on your success at sticking to a resolution, not to mention
your overall health. Learn how to feel better about yourself, get
happier and keep your mind healthy in these posts.

Why Your Self-Handicapping Excuses Don’t Work: There
are a whole lot of excuses that people make for themselves to excuse
not following through with resolutions, but this post shows why neither
you or anyone else believes them.

A big part of staying on track with a healthy resolution is staying
motivated. These posts will give you the perseverance to push on even
when you face setbacks.

5 Ways to Outsmart the Resolution Blues: Many
people give up on their resolutions because they get down on themselves
and frustrated. This post explains how to get past those feelings and
stay on track.

How to Make Difficult Tasks Easier: Losing
weight and getting fit can be difficult tasks for many, but this post
offers some advice that will grease the wheels and get you moving
towards accomplishing your goals.

How to Get Cut Muscles and Abs: If
you don’t want to just get in shape, but get in top shape, this blog
offers some tips that will let you show off your new muscular physique.

Some Tips To Find Affordable Health Insurance: For
many, health gets put on the sidelines because they simply can’t afford
health insurance. This blog post helps readers find health coverage
that is within their budget so they don’t feel unable to go to the
doctor when they need to.

Medical Symptoms You Shouldn’t Ignore: If
your resolutions are all about living healthier, then learn what signs
of potential health problems you really shouldn’t ignore if you want to
take care of your health.