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May 29, 2015

8 Great Foods to Get Rid of Uric Acid in the Body Naturally

When the body breaks down substances called purines it creates a chemical known as uric acid, which dissolves in your body’s blood supply and carried out of the body through the urine so it does not build up and cause health issues. Some of the health conditions that can occur from too much uric acid building up inside the body are kidney stones, gout, joint discomforts, metabolic acidosis, diabetes, leukemia and renal failure.

Knowing the ways to naturally rid your body of uric acid is essential for keeping you healthy.

Following are some recommended foods that can be effective in getting rid of uric acid from the body…

1)Devil’s Claw

One of the most potent herbs for dissolving and removing uric acid build up from the bloodstream is Devil’s Claw. Not only does it remove uric acid from the bloodstream, but it also helps ease gout attacks and other inflammatory diseases that are caused by uric acid build up. In order to receive the benefits from this herbal remedy you must take up to 500 to 750 mgs of this supplement up to three times daily. You could also sip on devil’s claw herbal tea as well a few times a day to receive the cleansing benefits of it.

2)Baking Soda

Another powerful remedy for lowering uric acid levels in the body is baking soda. It helps balance out the acid levels in the body while flushing high amounts of uric acid out of it. In order for baking soda to help with lowering uric acid levels you must mix a half teaspoon of baking soda with a glass of water and drink it down. You will make and drink this remedy up to four times per day.

3)Alfalfa Sprouts

Rich in minerals and vitamins, which help, nourish the body alfalfa sprouts make an outstanding remedy for balancing out the acid levels in the body while ridding excessive levels of uric acid from it naturally. You can add alfalfa sprouts to salads and eat them as is to receive the health benefits from them.

4)Lemon Juice

If you have high levels of uric acid within your body, it is best to start drinking lots of lemon juice or homemade lemonade. It contains high amounts of vitamin C, which helps flush the acid out of the body while repairing any damage that might have been caused by the overwhelming amount of uric acid in your body. Most importantly, the acid in lemon juice has the ability to dissolve uric acid crystals, which can form from too much uric acid in the bloodstream.

5)Olive Oil

One of the main reasons uric acid has the ability to build up in the body’s blood supply is because it lacks essential fatty acids that help control the uric acid levels within the body. Adding extra virgin olive oil into food dishes and getting it into your body can keep uric acids levels normal so damage to the body does not occur from having high amounts of this dangerous acid. Best of all, if high levels of uric acid do occur and cause health conditions such as gout or joint pain olive oil is outstanding for reducing inflammation, relieving pain and flushing this acid out of the body so it can begin to heal and repair itself.

6)Cherries

Cherries contain anthocyanins which act like NSAIDs and studies have also shown that they can actually lower uric acid in the body.

7)Blueberries

These also have anthocyanins allowing them to act as natural NSAIDs and help reduce inflammation and pain.

8)Water

A dehydrated body finds it more difficult to get rid of uric acid, and it is easier for uric acid crystals to form. Plenty of water helps to prevent crystals forming, and, helps your kidneys to get rid of uric acid more effectively.