In Neuro-Lingüistic Programming (NLP), any stimulus that automatically sets of an emotional reaction is called an anchor. We are subject to anchors ALL the time. A song that plays in a shop, the foto I chose as a screen saver, the smell of baking in the house, the...

The flow of life is like a river. It comes to us through our parents. If we cut that flow between them and us, we stop receiving from life. Consequently, the more we are in alignment with where we come from, the more we can grow. It’s something I’ve seen...

Dancing is a great way to let off some steam. It allows you to focus on the NOW, to be aware of your body and how it feels right now, to enjoy yourself, and the music. It’s a way of exercising without noticing the effort. It’s also a way of connecting...

Nowadays, children write a letter to Santa, or to the Three Kings – or they tell their parents what they wish for. But what do we do when we grow up, and the things we wish for are less material? What if what we really want has a lot to do with feeling a certain...

Not everybody likes surprises. But surprises can really make us feel special and loved. In fact, when people talk about their long relationships, they will frequently say that there is nothing that can surprise them anymore. And they have a sense of loss, they miss...

We are always whole and complete, but we don’t always experience that. One way to feel complete and have a sense of belonging is when we are connected with our roots and where we come from. If we want to “go beyond” our family, and we forget to honor...