Spiced Cabbage and Kale With Sweet Onions

Relieve constipation and stimulate digestion with this fiber and antioxidant packed dish. Cabbage is a low calorie, fiber-rich, modified-leafy vegetable. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine.

Ingredients

1 tbsp coconut oil, more as needed

1 sweet onion, chopped

1/2 head green cabbage, sliced

1/8 tsp turmeric

1/4 tsp ginger powder

1/8 tsp garlic powder

1/4 tsp cinnamon

1/8 tsp nutmeg

1/8 tsp cumin

1/4 tsp sea salt

1/8 tsp ground pepper

2 cups chopped kale

Directions

Heat coconut oil in large pan over medium heat. Add onion and let cook for about 3 minutes. Add cabbage and stir occasionally.