Parent Perspective

BetterU: Travel and Explkoration App, Mind Your Mind, Ask the Experts • FitnessU: Push (yourself) up to better fitness • Go to the source: Figuring out where your food comes from • Jobs and internships: Find your leadership potential this summer • Opioid epidemic: What it looks like, what it means, & what to do • Tame the tension: Science-backed ways to talk it out • Understanding self-injury and how to cope with emotional pain • Virtual abuse? How to build a positive online community

5 ways to get more done • Attitude adjustment: How to work it so you work out more • BetterU • How to eat what you love & love what you eat • Speaking, performing, presenting? How to turn fear into fuel • Take a nap or push on through? • UCookbook: Protein-packed pancakes • What to say when your friend's been sexually assaulted

10 test tips: How to remember that stuff you forget • BetterU • FitnessU: The best warm-ups for all workouts •No excuse needed: Why travel is good for your health • Scroll on by: 5 ways to make a phone-free moment • The art of failure: How to feel the benefits • Yes, it's still coercion or assault: Relationship abuse and what to do about it • Your perfect plate: All the things in one easy recipe

4 reasons to prioritize laughter • BetterU • FitnessU: Pairing up to sweat it out • Next-level grilled cheese (and you'll want fries with that) • Preventing suicide: What to do when a friend needs help • Sexual violence in LGBTQ communities: How we can help to prevent it • Students get real about race - and how to help each other • The online student: How to connect in the digital classroom

BetterU • Birth control and protection: what works best for you? • How to make sense of your symptoms online • Systems that stick: the science of changing yourself • The new food rule: your guide to quick nutrition decisions • UCookbook: Bean burrito bowl • Unbroken: accepting who you are and what you need • Vital vocab for hookups, relationships, & everything in between • Feature Article: When is marijuana use a problem? And why that's hard to answer

Being stalked? 8 ways to help a friend • BetterU • Happy spending: How to budget for a better you • Motivation validation: who and what are you here for? • Self-care quiz: How to avoid what's going around • UCookbook: Moscow mule cocktail • Ultimate life hack: how to make time work for you • Vaping: What we know so far - & what we don't • Drinking: 7 ways to make it work

BetterU • Chill out, don't bug out: Your best ways to prep for stress • Creativity: Can you lose yourself to find yourself? • Finding yourself: 8 steps to sexual empowerment • FitnessU: The deck-of-cards workout • Rethinking salad: How to eat happy • Still awake? How to get to sleep when you can't • Student hacks: More freebies than you'll ever get again • Drinking: The Science of the Buzz

20 things we wish we'd known sooner • BetterU • Feel like an impostor? How to own your awesome • Quiz: What kind of a roommate are you? • The no-burnout guide to busy • The student guide to going out • UCookbook: Overnight oats • Your fall fitness fix: How & why to make it happen • App of the month: pzizz - This free app uses restful music and soothing vocal suggestions to help you relax, fall asleep, take a nap, and wake up

BetterU • FitnessU: Work it out(side) • How to have an actively awesome summer: Turn your fitness dreams into reality • Microtravel: How to get away without going away • Preventing sexual assault in LGBTQ student communities • Tuning in to how you learn: Can music help your grades? • Ucookbook: Creamy dreamy summer bites • Yes, they will Google you: How to be proactive with your online presence • Your top 4 portable protein packs

Best friends for never? “How I handled my frenemy” • BetterU • Calling all night owls: Making your sleep habits work for you • Disability? How to work with your school to get what you need • Fitness for focus: How to power up your brain • FitnessU: Stretching it • Let’s talk about sex: How to share what you both want • The power of placebo: Is it the alcohol - or is it partly in your head? • Ucookbook: Fake-out takeout

Take a nap, or push on through? • Own your sex life: how to talk condoms & STIs • Building a better community: How & why to work the small stuff • What's Batman got to do with body image and eating disorders? • Just dance: 7 reasons to bust a move • UCookbook: Movie munchies • FitnessU: Gymtimidation • App of the Month: Motion Traxx

Tune in: 6 podcasts to rock your world • How to pay for college when you can’t • How to rock your bystander interventions • Food hacks for an unhealthy world • 6 ways to survive & thrive in a group project • Can't say no? 8 ways to take back your time • Smart travel hacks • UCookbook: Your week of meals to go • FitnessU: 30-day challenge • App of the Month: TED Talks (free)

How to get moving when you just don’t wanna • How to be happy: Why your experiences matter most • Upgrade your sleep: Simple bedroom solutions • How to hang in there when it feels like too much • Everyone’s issue: How we can all help prevent sexual assault • The new sexuality: Living (and loving) without labels • Ucookbook: Fearless fridge feats • FitnessU: Pick your piece

Stress & the student body • Spend Smart: 8 steps to a budget that sticks • How to make sense of a food label •What to do when your male friend is sexually assaulted • The new smoke scene – what does it mean for you? • Avoiding the flu – Are your healthy habits enough? • UCookbook: Desserts with no downside •FitnessU: Adjust your energy level • App of the Month: Donate a Photo – Take a pic, share it, and make an impact! For every photo you share, Johnson & Johnson will donate $1 to the cause of your choice.

The 4 keys to college courses • Drained? How to sync your sleep & life • What does spirituality mean to you? • Are you a social engineer? 4 ways to use your powers for good • Are you social or nocial? Take the quiz • Get your nature on – 7 ways to get fit outdoors • Cookbook: Not your average nachos • FitnessU: Don’t bore your core • App of the Month: Mindshift (designed to help you cope with specific anxiety causing situations) FREE

First generation college students’ stories and strategies • 25 things college students wish they’d figured out sooner • How to be busy without burning out • Why is everyone talking about sexual assault on campus? • Quiz: Sugar’s about to get real • The constructive student’s guide to passive-aggressive roommates • UCookbook: Sugar-free breakfasts • FitnessU: Campus moves • BetterU: Mind your mind - The first in our series on mindfulness: How mindfulness helps students manage their stress and get more satisfaction life.

Your top 4 Portable Protein Packs: How Much Protein do You Need? • A Bit More fit: the Power of Tracking Your Steps • The Job Prob: How Career Services Can Help right Now • Students’ stories: Surviving Sexual Assault and Other Trauma •The Parent Pop quiz: Helicopter, Helpful, or Hands-off? •Mind and Body: A Broader Look at Disordered Eating • App of the Month: Strava Cycling and Running App (free) • UCookbook: Gourmet Sandwiches • FitnessU: Playful Workouts

Cherish Your Sleep: How to Take Back the Night • Grocery Store Hacks: How to Shop Like A Boss • Everyone’s Issue: How Men Can Help Prevent Sexual Assault • Thrifty Threads: How Students Dress Well and Spend Less • Get Your Academic Act together: Mind Tricks for Meeting Your Deadlines • Suicide Prevention: What to Do When a Friend Needs Help • App of the Month: eCBTcalm – Provides a set of tools to help evaluate personal stress and anxiety • UCookbook – Baked Potatoes • FitnessU – Body Weight Exercises

Your Path to Fitness: Which Workout Works Today? • Nutrition Decoded: Answers to Your Dietary Dilemmas • Thumbs Doing All the Talking? Six Ways to Manage Your Messaging • Up In Smoke – Marijuana Laws and Why they Matter • How (and why) to Get That Internship • No Blurred Lines: Clarifying Consent • Are We Best Friends for Life (BFFLs) or Frenemies? • Don’t Panic: How to Get a Hold of Your Anxiety • UCookbook: Batch Cooking • Fitness U: Cardio abs • App of the Month: Pay it Forward $.99 (Random Acts of Kindness)

Capture your calm: 8 Small Steps to Less Stress • Find your Drive to Exercise: Take the Quiz • Calling all Night Owls • A Student’s Guide to Getting Help After A Sexual Assault • Like a Pro: Seven Tips for Powerful Public Speaking • The Job Prob: Making the Most of your Major• Season’s Eatings: Healthy Twists on Holiday Dishes • Capture your calm: 8 Small Steps to Less Stress • Find your Drive to Exercise: Take the Quiz • Calling all Night Owls • A Student’s Guide to Getting Help After A Sexual Assault • Like a Pro: Seven Tips for Powerful Public Speaking•The Job Prob: Making the Most of your Major • Season’s Eatings: Healthy Twists on Holiday Dishes • UCookbooK: Holiday Meals • FitnessU: Dance Party

Team up: Why working out in groups works • Understanding depression: A student's journey • Beyond pregnancy prevention: A custom guide to birth control • Fact-check the flu: Immunize yourself against the myths • Does your spending need a reality check: How to budget better • The Job Prob: How learning to lead can help you succeed • Profile of a friend: How to be an ally to survivors of sexual assault • UCookbook: Convenience Store • FitnessU: Resistance Bands

All in one workouts: How to build strength, stamina, and flexibility anywhere • Battle of the bars: Is your nutrition bar all health or all hype? • - The science of choice: Strategies for better health habits • Academic hangover: How your brain is affected by drinking • The Job Prob: Forecasting your future in the job market • The pursuit of perfection: What is the cost of your high standards? • Profile of a bystander: How to prevent sexual assault on campus • UCookbook: Roasted Vegetables • FitnessU: High Intensity Interval Training (HIIT)

Desirable habits: Systems for your self-transformation • Look up! Is your smartphone replacing your social life? • Good mood food: The new twist on emotional eating • Bike here, not there: How to be an assertive cyclist • Profile of a perpetrator: What & who is responsible for sexual assault on campus • Start smart: Transition tips for the school year from a student and a counselor • Sleep study: Top 10 tips for better nights • UCookbook: anti-breakfast • FitnessU: Yoga for Transitions

Take Charge of Your Credit: What It Means and How to Make It Stronger • 30 Seconds to Make an Impression: How to Market Yourself in Any Situation • Love Your Body • Go Off the Grid: How Unplugging Can Help You Unwind • Your Core is Key: How to Build Abdominal and Back Strength • Think Clean, Go Green: Explore Natural lternatives to Toxic Cleaning Products • Active Listener or Problem Solver? How to Help Friends Through Tough Times • UCookbook: Creative Popcorn Prep • FitnessU: Pushup Workouts for Everyone

How Do You Define Sex? Understanding What Intimacy Means To You • You Snooze, You Win: How Sleep Helps You Retain Memory • What's Next? Conquering Your Fear of the Future • Let's Get Cooking: 4 Basic Techniques You Need to Know • Impress Your Interviewer: Tips for Tackling Tough Questions • The Body as a Canvas: Choosing if Body Art is Right for You • Resolve It: Simple Ways to work Through Conflict • Stay Focused Anywhere: How to Overcome Study Distractions • UCookbook: Baked, Not Fried •FitnessU: Playful Workouts

Taking the Fear Out of Financial Aid: Learn How to Manage Loans and Grants • Get the Scoop Before Your Interview: 3 Ways to Stand Out to Potential Employers • Stress Effects: Understanding Your Body's Reaction to Tension • Turn Conversations into Connections: Tips on Meeting People and Building Friendships • -5 Effective Fitness Fads: Learn the Pros and Cons of the Latest Routines • Beyond the Books: Discover All Your Library Has to Offer • When Is Alcohol a Problem? How to Talk About Lower-Risk Drinking Choices • FitnessU: Martial Arts-Inspired Workouts • UCookbook: Savory Sandwiches

The 10-Dollar Challenge: How to Eat Healthfully on a Budget • Creating Your Own Happiness: Realize the Joys of Being Single • 5 Questions to Answer in Your Cover Letter • What is Consent? How to Understand and Talk About Personal Boundaries • Take Control of Your To-Do List: Find the Time-Management Tactics That Fit Your Personality • Tone Up with Tech: Innovative Tools to Help You Hit Your Fitness Goals • Failure Is a Part of Success: How to Feel Empowered and Move Forward • -UCookbook: Quick & Healthy Pizzas • FitnessU: Dumbbells 101

Sweat Out Your Stress • What's the Right Number of Meals for You? • Discover How Food Frequency Affects your Energy • The Many Faces of Depression: How to Recognize Warning Signs • 5 Study Methods That Actually Work • Making the Most of Your Career Center • Boost your Body Confidence: Strategies to Improve Your Self-Image • -"I Only Smoke When..." How Casual Cigarettes Catch Up With You • UCookbook: 4 - Ingredient Meals • FitnessU: Abs Without Crunches

Going Beyond Pen and Paper: How to Enhance Your Note-Taking Techniques • Do You Drink? Exploring the Reasons Behind Your Choices • The FoMO Phenomenon: Why You May Have a Fear of Missing Out • That Thing at the Gym? What It Is and How to Work It • Roommate Resolutions: Finding Common Ground for Stress-Free Living • Keep Your Weekend Busy...But Free • 10 Ways to Exude Confidence • UCookbook: Creative and Healthy Sandwiches • FitnessU: Quick and Quiet Workout Routines

Get Up, Get Going: Quick Breakfasts to Fuel Your Day • What Would You Do? How to Step In and Prevent Sexual Violence • Bedtime Basics: How to Establish Your Nightly Routine • Chart Your Course: Using Your Syllabus to Plan Ahead • The Beginner's Guide to Budgeting • How to Beat Homesickness • 15 Foods to Keep On Hand • UCookbook: Portable Snacks • FitnessU: Exercises in Small Spaces

Top 5 Foods to Power Up Your Plate • Beat the Stress Before Your Test • Drinking Differences: Reveal the Reality of Your Body's Reaction • Run With Your Passion: How Exercise Can Make a Difference • The Social Web: Pros and Cons of Online Connections • UCookBook: Filling Salads • FitnessU: Equipment-Free Resistance Training

4 Steps to Successful Finals - Productive study strategies that pay off • Fight the Urge to Splurge - 7 ways to avoid monster spending • Eat Well in Hectic Times - Easy foods that keep you fueled • How to Handle Stress NOW - Steps you can take to manage stress this month • Fling or Forever? - Find what you’re looking for in a relationship • UCookbook: A Sweet Tooth Without Added Sugar • FitnessU: Quick & Effective Exercise During Finals

Love Your Body - Learn how to forgive the flaws and embrace the skin you’re in • Snooze or Lose - Find out how to turn fatigued F’s to alert A’s • Good, Quick Sex - Discover how communication and safety can lead to better sex • Sweat Out the Storm - How to stay active in any weather • UCookbook: Let’s Get Fruity: Cooking With Dried Fruits • FitnessU: Understanding and Reaching Your Optimal Heart Rate

Train Your Brain - How staying active can lead to better grades this year • Sucrose, Glucose or Fructose? • Eat Right NOW: Answers to your most common nutrition questions • The Drinking Myth - You'll be shocked to find out what's true and false about students and alcohol • Still Fetching Coffee? How to jump-start your career with a meaningful internship now • UCookbook: Vegetarian Dishes Everyone Will Love • FitnessU: Building Stamina and Lung Capacity

Eat Well on Campus - Can campus food taste good and be good for you? Find out how! • Budgeting for the Year Ahead - Tips for budgeting, saving, and spending - and still having fun • Room to Study - Creating space to concentrate and study more effectively...no matter where you're living. • Preventing Violence in Your Community - How students work to prevent violence - and what you can do to help • UCookbook: Healthy Fruit and Veggie Smoothies • FitnessU: The Benefits of Yoga