Month: December 2019

Lily can not only be used as an ornamental flower, but also used as medicinal and food ingredients. The nutrients contained in it are very rich, so for dried lilies, you need to soak them before you can use them to make tea.Yes, Lily Tea is actually more common now. It only takes about five minutes to brew, and it doesn’t take too long to avoid some problems with the taste.

5. Lily stir-fry: take 50 grams of lily powder, 50 grams of tenderloin slices, mix with salt, egg white, and wet starch, stir fry in the same pan until hot, add the right amount of seasoning to serve.

This dish is mellow and not greasy, crispy and sweet, and has the effects of nourishing the five internal organs, nourishing yin and clearing heat; if the appetite is not open, those who have reduced appetite can eat this dish, and it can also increase appetite.

6, DIY whitening mask: clean the skin of the face, apply the face with a hot towel for 5 minutes, add about 10 grams of lily powder with pure water or an appropriate amount of honey, milk, mix and mix evenly on the face, keep it for 20 minutes and wash with waterMakes skin white, tender and smooth.

8. Stewed lily with rock candy: 60 grams each of lily and rock candy, and 15 grams of butterbur flower.

After washing the lily, tear one petal apart, put it into the earthen pot with coltsfoot, and add an appropriate amount of water.

Stew over low heat, add rock sugar when you’re ready to cook, and serve until the lily is ripe.

This dish has the effects of moistening and clearing the fire, clearing the heart and nourishing the lungs, and is suitable for the symptoms of dryness of the lungs, cough, upset and thirst.

9, steamed lily: 500 grams of fresh lily, sugar.

Wash the lily and smash it into slices; add it to the dish and steam it with white sugar.

This spectrum comes from “Vegetarian Talk”, which has the effects of moistening lungs and relieving cough, clearing the heart and soothing the mind, and can treat dry cough, chronic cough, insomnia, upset and other discomforts.

Put red beans into the soymilk machine with clear water that does not exceed the water line, and then plug it into the socket. When the light of the soymilk machine turns green, the red bean paste is squeezed.

Soak the lilies and lotus seeds in hot water and cook them in a casserole.

Some women are now infected by gynecological antibiotics, especially after giving birth to children, gynecological inflammation will increase. Such common types are cervical erosion, cervicitis, cervical cysts, etc. Gynecological capsules can be relieved, but it must also beChoose your personal physical condition. Pay attention to personal hygiene in your life, eat less spicy food, try not to drink alcohol, and do not work too hard.

First, cervical erosion of 1 ° does not require special treatment.

Usually pay more attention to personal hygiene.

Fuyankang cannot be taken during menstruation.

To avoid aggravating the amount of bleeding, you can choose to take it after the menstrual period. There is no substitute for taking it for a few days. The problem is not big, but you must eat less spicy and irritating food.

Second, 1, cervical erosion of 1 degree, is not serious, but treatment is still very troublesome.

2, Fuyan Kangde Capsule is a kind of gynecological inflammation Chinese medicine, it has a certain therapeutic effect on chronic inflammation such as cervical erosion.

3. Gynecological Chinese anti-inflammatory drugs are best not to be taken during menstruation, which may cause side effects such as increased menstrual flow and prolonged menstruation.

4. As long as the medicine is used, there may be side effects, but in order to treat the disease, after weighing the advantages and disadvantages, it is still necessary to use medicine when treatment is needed.

Moreover, the side effects of proprietary Chinese medicines will be smaller, which should have little effect on your current situation.

Guidance: 1. Treatment of cervical erosion with drugs may take time to prevent, so you may not be able to cure after taking these 3 drugs.

If you have not cured, you can continue to take it.

2, eat less spicy and hot food and other irritating food.

3. It is advisable to wear loose cotton underwear, and it is advisable to sterilize in the sun after washing.

Female friends should not only pay attention to external skin management, but also internal blood and blood supplementation. In fact, the reason why a woman’s complexion looks rosy and translucent is because the blood in the body is rich.

But for most women, there is a certain amount of fun in the body. At this time, blood and blood need to be added in time.

Supplementing Qi and Blood In addition to taking health supplements, there are some plants in nature that can supplement Qi and blood.

What is Heterosperma henryi is another name for various plants such as leguminous plants, angiosperms, dicotyledons, and butterfly families.

The stem is dark purple-green, with gray-white lenticels, the main root is yellow-brown, and the cross-section is dark purple.

Leaf paper, oval or oval, 6?
13 cm wide?
6 cm, apex eagerly narrow, short acute or acuminate, broadly wedge-shaped or obtuse at base, entire or with detached callus denticulate, each side vein 7?
10 strips, the two sides are nearly the same color after drying, and the lower mask is densely covered with extremely fine white glands.

The growth environment of the bloodleaf vine is born in the forest below 1800 meters above sea level.

Function: The stem bark fiber can be used as raw material for artificial cotton, papermaking and weaving; rattan is used for medicinal purposes, and has the effects of qi, wind, and blood circulation; root medicine, has the function of relieving muscles and promoting blood circulation, and also has insecticidal effect.

Chicken Blood Vine Usage 1.

It can treat the pain of lumbar and knee joints caused by rheumatism, rheumatism and pain, numbness of the limbs, and is often compatible with safflower peach kernel, red scallion, earth dragon, astragalus, angelica, salvia and so on.

2.

Can be used for irregular menstruation, amenorrhea, dysmenorrhea, often used with incense, motherwort.

Expectant mothers during pregnancy are more expecting of the baby, but they also know that they ca n’t eat a lot of food during pregnancy, and they ca n’t eat it after giving birth. In addition to these, pay attention to raisins and cheese you like to eat during pregnancy.Or some small snacks, but you need to breastfeed your baby, and you ca n’t eat them casually. In fact, pay special attention to the maternal diet. There are still many small snacks that can be eaten.

Raisins grapes are rich in nutrients, but grapes should not be stored for long periods of time, so someone made grapes into raisins. The content of iron and calcium in raisins is very rich, which is especially suitable for pregnant women and anemia.

20-40 grams of raisins can be used daily during pregnancy.

Yogurt The probiotics in yogurt can improve the digestive system of pregnant women and are a good source of protein supplements, which contain high protein.

Yogurt is cool, refreshing, and easily digested.

Cheese Cheese is a fermented milk product. Each kilogram of cheese is extracted from 10 kilograms of milk. It is rich in vitamin A and several trace elements. It is a pure and natural nutritious food. As far as nutrition is concerned, cheese isCondensed milk.

Apples The high content of vitamin C in apples is good for the heart and blood vessels. Expectant mothers eating an apple a day can alleviate the response during pregnancy.

Eating more apples for pregnant women can prevent osteoporosis.

Two daily can achieve the effect, do not eat more, more food is likely to cause constipation.

Walnuts Walnuts are widely recognized as high-nutrition foods. Vitamin E and rich linoleate and lecithin can promote the development of vitamins in the brain, especially folic acid, which plays a huge role in the growth of oxides.

However, it is important to note that nut foods must be available during pregnancy, but they should not be eaten more, only in moderation. Eating more can easily cause excess and easily induce hypertension.

These five categories of food children eat more can improve intelligence

Unsaturated fatty acids in adults, such as linoleic acid, linolenic acid, arachidonic acid, DHA, EPA, etc., play an extremely important role in brain cell development and nerve development.

If it is lacking, it will easily lead to defects in intelligent development, permanently impairing brain function.

Flavored food: linoleic acid, linolenic acid is found in nuts such as walnuts.

DHA is widely found in seafood, especially deep-sea fish.

DHA is particularly abundant in adult tissues near the fisheye.

Lecithin Lecithin is the main component of the brain nerve tissue and cerebrospinal. When lecithin is digested, it synthesizes choline in the brain. The choline content in the brain changes, the faster the nerve transmission, the body’s thinking is also casual.Speed up and memory will be stronger.

Lecithin can promote the growth and development of the brain’s nervous system and brain volume.

Lecithin is not synthesized in the human body and can only be taken from food.

Protein protein is the main component of brain cells. If the supply of protein is insufficient, it can affect the metabolism of brain cells and hinder the mental development of infants.

After the protein-containing food is digested, the human body forms its own protein.

Protein is the main component of brain cells, and it is the material basis of brain cell excitation and inhibition processes. It plays an important role in human language, thinking, memory, neurological diseases, and sports.

Cutting-edge food: fish, meat, animal offal, milk and dairy products.

Iron and zinc iron: All activities of the brain depend on the supply of oxygen, the supply of oxygen is sufficient, the frequency of brain activity can be changed, the reaction changes, the efficiency is improved, and iron is an important player in transporting oxygen, so if iron is lacking,It causes a decrease in oxygen transported to the brain, and boots affect the function of the brain.

Serum food: liver, eggs, animal blood and spinach.

Zinc: In the human body, zinc is the most widely distributed trace element and the most abundant trace element in cells.

Zinc deficiency can cause DNA and protein synthesis disorders, which can make the brain insufficiency and affect the mental development of children.

Zinc concentrates brain toxicity, is quick-thinking, and enhances the storage of memory and information.

The content of zinc in animal foods is higher, and the absorption rate is higher than that of plant foods. For example, the absorption rate of zinc in meat is as high as 30?
40%, and plant food absorption rate is generally only 10?
20%.

Our diet concept has made great progress. It is not a big fish and a good eating habit. Now, we have to eat more healthy.

In the era of temporary food, these fruits and vegetables used to be foods that are resistant to hunger. Today, when you pay attention to health, you can eat these foods to make you ten years younger!

1.

Bitter gourd bitter gourd has won people’s special love with its bitter taste.

The nutritional health characteristics of bitter gourd are: First, it contains a variety of vitamin C, vitamin B1 and alkaloids; secondly, it is also possible to contain galacturonic acid and pectin.

The bitter taste in bitter gourd is implanted in quinine in alkaloids.

These nutrients have the effects of promoting appetite, diuresis, promoting blood circulation, reducing inflammation, eliminating fever and refreshing the mind.

Modern scientific research has found that the “doping-P” substance in bitter gourd is an insulin-like substance that has the effect of lowering blood sugar.

Although bitter gourd is bitter, it is bitter and cool when eaten, refreshing and not greasy. It is refreshing and comfortable in the summer, and has a clear heart appetizing effect.

And it does not pass the bitterness to “others”, such as burning fish with bitter gourd, squid, and the fish is never bitter.

Therefore, bitter gourd has another name for “the gentleman in the dish.”

For example, if the bitter gourd is made into a herbal tea and combined in the summer, it will make people feel refreshed and refreshed.

In some areas, bitter gourd is cut, salted with salt, and some bitterness is reduced, when vegetables are eaten; in some areas, bitter gourd is cut into circles, stewed with meat, garlic, and cardamom, and cooked.

The Hakka Shoushan sings: “People talk about bitterness and bitterness. I said that bitter gourd is sweet, and bitterness is a matter of choice.

This means that bitter gourd is bitter, but it brings sweetness – health and happiness.

2.

Tomatoes are said to have been unknown for hundreds of years.

Later, there was a girl in Peru who suffered from anemia and the pain of losing love. She wanted to eat a poisonous plant. Who knows that after she swallowed the tomato fruit, her face turned red, and then she ate more red.Not only did she not die, but she returned to health and became more beautiful.

What is the reason?

The original tomato fruit is rich in protein, trace, residue, tannic acid, carotene, vitamin B1, B2, C, etc. Among them, the vitamin C content of beauty can be 10 times that of watermelon, which is simply a vitamin warehouse.

The body contains minerals such as calcium, phosphorus and iron that promote the growth of growth hormone, and lycopene, which inhibits the growth of bacteria.

In recent years, scientists have discovered that tomatoes also contain an anti-cancer, anti-aging substance, glutathione.

Because of the many benefits of eating tomatoes, Europe and the United States gradually eat a few tomatoes in each family, the purpose is to prevent cancer, disease, beauty.

When eating tomatoes, pay attention to eating.

Raw food does not fight cancer, does not fight disease, because tomato contains tomato, it is combined with protein, surrounded by cellulose wrap, it is difficult to come out, to be heated to a certain extent before release.

Pumpkins In the age of food shortage, pumpkins have been used as a cook, but today’s well-off society, why are pumpkins so pretty?

There are three reasons: one is that the pumpkin is sweet and delicious; the other is that the pumpkin is rich in vitamin A, which can strengthen the mucous membrane, prevent colds, prevent skin roughness, have cosmetic and fitness effects, prevent corneal dryness, night blindness, etc.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, high blood pressure and some complications of liver and kidney, and enhance resistance.Anemia, anti-cancer ability, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.

In the temporary era of food, pumpkins have been used as a cook, but today’s well-off society, why are pumpkins so pretty?

There are three reasons: one is that the pumpkin is sweet and delicious; the other is that the pumpkin is rich in vitamin A, which can strengthen the mucous membrane, prevent colds, prevent skin roughness, have cosmetic and fitness effects, prevent corneal dryness, night blindness, etc.Modern medicine has found that pumpkin contains trace elements such as cobalt, zinc, copper and pectin, which can promote the normal secretion of human insulin, so that pumpkin can effectively prevent diabetes, high blood pressure and some complications of liver and kidney, and enhance resistance.Anemia, anti-cancer ability, can eliminate bacterial toxicity in the body, reduce the risk of colon cancer, prevent and treat atherosclerosis.
4.

Carrot, also known as yellow radish, is a kind of good vegetable that is rich in nutrients and suitable for both young and old. It is called “small ginseng”.

The most famous of the carrots is carotene – a yellow pigment that was first discovered in carrots more than a hundred years ago.

Now know that carrots contain 1 per 100 grams.

35-17.

25 mg of carotene is much more than other vegetables, 360 times that of potatoes and 36 times that of celery.Carotene can be converted into vitamin A after it is absorbed into the body, so carotene is also called vitamin A.

What is valuable is that although the carrots are steamed and sun-dried, the loss of carotene is very small.

Regular consumption of carrots has many advantages for the body: First, enhance immunity, anti-cancer and anti-glass, such as lack of vitamin A in the human body, which has great influence on eyes and skin, and has poor resistance, and is prone to respiratory and urinary diseases.If you eat carrots regularly and meet the needs of the human body for vitamin A, in addition to eye-catching, mucous membranes, it is not easy to get night blindness and cold, but also enhance the body’s disease resistance, plus carrots are rich in lignin, but also improve body resistance.The role of disease ability can reduce and prevent the occurrence of cancer.

It has been said that after more than two decades of observation, the United States and the United States Cancer Research Institute have determined that people who regularly eat carrots and other vitamins have a 40% chance of having diabetes than those who do not.

The second is beauty and fitness.

Another role of vitamin A is to maintain the normal function of human epithelial tissue, which is converted into secreted glycoprotein, keeping the skin moist and tender, so eating carrots often can keep the young image of radiance.

In addition, carrots contain mustard oil and amylase, which can promote slight metabolism, prevent excessive accumulation of light under the skin and gain weight, and maintain body posture.

Trichomonas vaginitis is one of the common gynecological inflammations. There are many reasons for trichomonas vaginitis. Of course, I want to have a good vaginal vaginitis. I should pay attention to the diet. The following is trichomonas vaginitis.Dietary contraindications.

Dietary contraindications for trichomonas vaginitis 1. Avoid sweet foods: greasy foods such as lard, butter, butter, etc., high-sugar foods such as chocolate, dessert, etc. These foods help to moisturize and increase leucorrhea.The amount of secretion, and affect the treatment effect, hot items, such as lamb, do not eat.

2, avoid spicy food: spicy food and more food is prone to heat, so that the visceral heat poisoning, there are symptoms such as itching and itching, it can help the fire and inflammation, aggravating symptoms.

The products such as fish, shrimp, crab, etc. will promote damp heat, and the genital itching will increase after eating, which is not conducive to the regression of metabolism, so it should not be eaten.

5, avoid alcohol and tobacco: This is because the combination of nicotine in the tobacco arterial blood and oxygen is weakened, wine can promote damp heat, it must be taboo, the same, wine-containing diet such as wine brewing, medicinal wine, etc. are not suitable for taking.

Periodontitis in life is an excessively common oral disease, and the rate of periodontitis in adults is more than half.

The impact of periodontitis on people can not be ignored, because it not only harms oral health and then causes other systemic diseases, it is a major threat to health.

So, what are the preventive measures for periodontitis?

Precautions for periodontitis 1. Pay attention to oral hygiene to develop good hygiene habits, insist on getting up early and brushing your teeth before going to bed, gargle after a meal, and understand and master the correct method of brushing.

2, develop a healthy diet, pay attention to the diet structure to be balanced, eat more white meat, eggs, vegetables, melons and other foods that are good for oral health; try to eat less sugary foods, do not smoke, drink less, eat more richFiber-containing chewy foods effectively increase saliva secretion, which is good for tooth surface and oral cleansing.

3, pay attention to the health prevention awareness of diet, do not drink soft drinks, such as iced tea, cola, lemonade and other carbonated beverages, causing different degrees of damage to the teeth; especially pay attention to before eating, just finished eating acidic foodsWhen, for example, lemon, grapefruit juice, do not brush your teeth immediately, acidic liquids tend to soften the enamel on the tooth surface. At this time, brushing your teeth easily destroys the enamel, causing the teeth to fall off. You should rinse your mouth and brush your teeth after a while.

4, pay close attention to the early signs of periodontal disease. If you have gum bleeding when you brush your teeth or eat, you should get awareness early, because this is a manifestation of periodontal inflammation, you should go to the hospital as soon as possible to see the ulcer tartar.The situation, as well as the condition of the gums shrinking.

5, effectively improve the immunity of teeth and oral cavity according to their “sub-health” symptoms, choose the appropriate oral care to avoid the deterioration of the gum problem.

Scientists have confirmed that excessive intake of animal protein and feces, causing excessive excess, may even cause cardiovascular disease, thereby increasing the possibility of cancer such as uterine cancer, prostate cancer, rectal cancer, and breast cancer.

The consumption of a variety of vegetable foods such as vegetables, fruits, cereals and beans can significantly reduce the risk of low cancer.

In addition to a large amount of vitamins and minerals, plant foods contain a class of chemicals called phytonutrients.

Phytonutrients play an important role in the fight against cancer and cancer.

Phytonutrients protect human cells. Nutrients are widely known, and the most common one is lutein, or beta-carotene.

Beta-carotene is a member of carotenoids. It has a large number of fresh vegetables and fruits that display a bright orange-red color, as we usually see in carrots and sweet potatoes.

Among the carotenoids, besides β-carotene, there are α-carotene, lutein, zeaxanthin, etc., which are known at present, and the total has exceeded 600, which can be said to be almost ubiquitous in plants.

Phytonutrients play an antioxidant role in the human body.

We all know that the body needs to generate energy through the oxidation process, and it also produces a by-product called free radicals.

Free radicals and human cells oxidize, leading to cell damage.

This process is like the rust of oxygen in the atmosphere, except that the cells are oxidized and may cause cancer.

Therefore, the human body needs to have an “antioxidant base” to balance the resistance and correct the damage of free radicals.

Phytonutrients are an antioxidant group that protects cells from oxidation and damage.

Antioxidants in flavonoids In addition to carotenoids in phytonutrients, there are also flavonoids.

Flavonoids are abundant in vegetables, fruits, chocolate, tea and fresh grape juice. They have anti-cancer effects with trace elements such as selenium and vitamin E.

The latest study published by the Southwestern Medical Center in Houston pointed out that 32 healthy people with an average age of 28 years were tested to observe the antioxidant effects of flavonoids in the body.

The test lasted for two weeks. Before the test, the subjects’ diets were eliminated from all sources of flavonoids, and then they were divided into: 400 IU of vitamin E per person per day, and 10 ml per person per day.Pure grape juice.

The subjects were continuously tested for fasting blood before and after the test and in the test. It was found that both grape juice and vitamin E preparations had significant antioxidant protection against human serum, cytosolic protein and low density lipoprotein;Yes, grape juice also reduces the concentration of proteins that have been oxidized in the blood. This function is not contained in synthetic vitamin E.

Carotenoids reduce cancer risk Harvard Medical School’s gynaecological hospital published an article saying that carotenoids were associated with a reduced mortality rate based on their 12-year follow-up survey of 124,000 men and women.

The American Cancer Society magazine also reported that eating more tomatoes, another carotenoid can reduce the risk of prostate cancer.

Although many experimental reports indicate that vegetarian diets have cytoprotective effects, it is not that cancer occurs only in relation to diet.

Therefore, it can only be said that a reasonable diet based on plant foods is of great significance for the prevention of cancer.