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FIT CHALLENGE: People are noticing Grant's weight loss

Anonymous

Jan 24, 2012

Last week went great! I finally have a routine down. The workouts are getting tougher, though.

My personal trainer Ken Cutcher and I have been focusing on upper and lower body strength, but I do get cardio in before I leave the gym. I have been cheating on certain days when it comes to food. I eat something I want, but I only eat half and try to add a healthier option with it.

As of Monday, Ken had me jog on the treadmill with a 4.5mph speed for a total of 20 minutes with one minute of jogging and four minutes of rest. This was very challenging, but I did it. When exercising I do feel sore at times, but as I keep on going the soreness loosens up.

So far I have been eating like I should and making sure to drink plenty of water to keep myself going. Now people see me and say,“You’ve Lost Weight," which feels good. I can see a difference in my clothing also.

Everyone is still supporting me to go all the way and that I am going to do. Let me not forget to mention I did lose some weight, but you will have to read today's Register to find out how much I have lost.

Comments

Katelih-Trailer...

Tue, 01/24/2012 - 9:40pm

Awesome !

SanMommy2

Fri, 01/27/2012 - 7:36am

Awesome Derek, on your way to a healthier leaner you. I call it "Sexy Me" season. lol. I'm chearing for you!!!