The training suggested below is intended to support members of WCOC, especially the juniors, in following a progressive training programme in order to improve their speed and strength endurance for orienteering.The next six weeks have been set out below. These may vary a little depending on attendance, location, weather or coaches whim! It is intended that an individual or the group could manage the session whithout the need for a coach to lead but we hope to have a coach present at least once a month to support these activities. These will be indicated on the programe below which will be updated on the WCOC website as the programme develops.This is not intended to be definitive; discussion and feedback welcome. Please make any suggestions to ask any club coach for assistance.