The Dynamic Wrestling System - Level 7 of 16

Description

Level 7:Key Concepts to learn:The whizzer position (under-hook, over-hook, seatbelt definition)Never step over the whizzer or the seatbelt!

Techniques:1) Using the whizzer2) Throwing with the far arm (mistake)3) Re-grabbing and throwing4) When they step over the whizzer5) When they step over the seatbelt6) Limp-arm7) Limp-arm defense8) Beef Wellington9) Deep Wellington

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The Dynamic Wrestling System - Level 7 of 16

Level 7: Key Concepts to learn: The whizzer position (under-hook, over-hook, seatbelt definition) Never step over the whizzer or the seatbelt! Techniques: 1) Using the whizzer 2) Throwing with the far arm (mistake) 3) Re-grabbing and throwing 4) When they step over the whizzer 5) When they step over the seatbelt 6) Limp-arm 7) Limp-arm defense 8) Beef Wellington 9) Deep Wellington Physical Requ...