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Foundations of Yoga: Yama and Niyama, Part 1
...exual continence in thought, word and deed as well as control of all the senses5) Aparigraha: non-possessiveness, non-greed, non-selfishness, non-acquisitiveness6) Shaucha: purity, cleanliness7) Santosha: contentment, peacefulness8) Tapas: austerity, practical (i.e., result-producing) spiritual discipline9) Swadhyaya: introspective self-study, spiritua...moreUsing Yoga Meditation States To Create Your Dream Life
...hrough the various chakras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool breeze gushing out from the top of your head and touching your hands. It gives you ultimate relaxation and a state called thoughtless awareness. Here, your mind is free of all thoughts and is at peace.Lava Yoga mea...moreYoga And Depression? Yoga Teaches About Depression
...closer you get. Being depressed causes the mind to become obsessed with a particular thought pattern. So in yoga we stand evenly on both feet. This balances our body that leads the mind to balance and out of depression.2. Practicing asanas makes us strong, flexible and resilient. As these qualities move into our body the mind takes on the similar patterns. With time yo...moreDeciding When To Do Yoga
...en you wake up before doing yoga, but you also probably do not want to do it immediately after eating.Afternoon - Trying to do yoga in the afternoon may not work if you have a busy schedule. You may not find time for it. Even if you do find time, you may find yourself feeling rushed and stressed during your yoga practice, which may ruin it for you. On the plus side, doing...moreRaja Yoga, The Royal Road to Enlightenment
...ly one will find that the thoughts become less and less forceful until it is the mantra which occupies the mind. At this point, the practitioner achieves detachment and can watch any more thoughts, which bubble up in the mind but not become attached to them. After a while, the thoughts are stilled and the yogi can begin to feel the first glimmerings of being at one with ...more