Home Remedies for Bloating Gas Pain

When the gases accumulate inside the abdomen, they exert pressure on the abdominal wall. This causes an increase in diameter of the abdominal area. This enlargement of abdomen is known as bloating.

Bloating primarily occurs when the accumulated gases do not escape from the abdomen. Bloating is not a serious medical problem. Gaseous bloating of the abdomen is a universal problem. Almost everyone experiences this problem one time or the other. However, bloating is very common among women as it can be caused by gynecological problems.

Home Remedies for Bloating Gas Pain
Sometimes, bloating causes extreme pain in the abdomen. So in that situation, one needs remedies which are effective and easily available. Nothing could be better than the old time-tested home remedies. Here, we have tried to give some of the best home remedies for bloating gas pain.

Cardamom : After your meals if you feel bloated then eat 4-5 pods of cardamom and then drink lemon water. You will surely get relief from bloating gas pain

Carom seeds : Mix carom seeds and black salt in equal amounts. Take 1 tsp of this mixture with 150 ml of lukewarm water . This is one of the best home remedy for bloating gas pain

Other Remedies

One must take a diet that is high in fiber as it would help pushing the food through one’s intestinal tract. This would help in digestion. Foods that contain soluble fiber is good. This is considered as one of the best natural remedy for bloated stomach

One can take soda as it causes belching

One can add peppermint or ginger to the tea

Charcoal pill which have been activated are good to take

One can chew mint leaves or perhaps fennel

Ginger slices soaked in lemon juice or ice cubes soaked in lemon juice can be taken

One must avoid spicy as well as oily foods

Asafetida also gets rid of gas as well as bloating of the stomach

How does the person feel when the stomach bloats

Feels gassy

Experiences abdominal swelling after the meals

Experiences tightness in the abdomen

Feels the need to expel gas frequently

Feels embarrassed

Tips and Therapy

Sleeping just after the meals aggravates bloating

High fiber foods such as cabbage, beans, onions etc can increase gas

If you suffer from lactose intolerance then don’t take milk or milk products

Drink water at least 45 minutes after your meal

Take night walks after your meals

If you suffer from bloating, then do some shaky bodily movements which help in belching and expelling the gas

What are the Causes of Bloated Stomach

The feeling of a bloated stomach differs from person to person. This makes it difficult for diagnosis as well the treatment of it very difficult

Intolerance to some kinds of foods also causes bloated stomach. Vegetables such as cauliflower, broccoli, cabbage, sprouts, garlic as well as onions cause bloated stomach

Consumption of certain dairy products can also cause it. Eating wheat can also cause it

Taking protein gluten in excess can also cause this health condition as it produces a lot of gas

Swallowing too much of air is also another cause. Drinking with the help of a straw can cause it

Aerated drinks also cause bloating of the stomach

Irritable bowel syndrome also have a bloated stomach

Overeating is also not very good

Eating too fast can also result in bloated stomach. One must chew one’s food properly

Constipation also causes the stomach to bloat

Candida happens to be yeast that grows in one’s stomach and causes the stomach to bloat

Bloated stomach makes one feel uncomfortable. It can also be a cause for flatulence. One must regulate one’s diet to avoid it and can treat it with the above mentioned home remedies for bloated stomach.