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Monday, 6 May 2019

Top 16 health and fitness tips of the day

Top 16 health and fitness tips of the day

Top 16 health and fitness tips of the day

1. There is no stupidity in folic acid. Folic acid should be taken regularly by all pregnant mothers and people with disease resistance. Folic acid prevents spina bifida in unborn babies and can play a role in cancer prevention. It is found in green leafy vegetables, liver, fruit and bran.

2. Vitamins, and beta carotene, help in promoting immunity against disease. It also helps in the treatment process of measles like measles and it is recommended by WHO. Good natural sources of vitamin A are kidneys, liver, dairy products, green and yellow vegetables, paws, mango, pepper black pepper, red sorbet and red palm oil.

health and fitness tips of the day

3. High glycemic index carbohydrates, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you are trying to burn fat, then stick to beans, rice, pasta, lentils, peas, soy beans and oat bran, all of which have a low GI number.

4. Mindful Living You might have heard the old saying that life is too short to cook mushroom. But perhaps you should consider the opposite: that life is not too short to focus on simple tasks.

health and fitness tips of the day

5. Really focus on sensations and experiences: Observe the rough texture of strawberry skin as you touch it, and taste the sweet-sour juice as it bites in fruit; When your partner hurts on your hand, pay attention to the sensation on your skin; And while actually doing them, learn to focus on simple tasks, whether it is flowering plants or ironing your clothes.

5.. Do not smoke and if you already smoke, do everything to leave your power. Do not think that my grandmother-smoker and the 90-odd living quarters- tobacco savvy do not even consider it. Apart from the famous risks of heart disease and cancer, orthopedic surgeons have found that smoking damages bone density and prevents blood flow. So you can be 90 years old, which smells of stale tobacco smoke.

health and fitness tips of the day

6. You need to know if there is any disease in your gene pool. According to the Mayo Clinic, USA, find out what is the death of your grandparents, useful - even lifespan - can provide information about what's in store for you. And be candid, no: 25% of alcoholics become children themselves.

7. Check self. Regular self-examination of your breasts. Most partners are happy to help, not just because breast cancer SA is the most common cancer in women. The best time to check your breasts is in the week following your period.

health and fitness tips of the day

8. But if this happens quickly, then the probability of survival is almost 100 percent. Be especially careful if you have been sexually active at a young age, have had sex partners or have smoked.

9. Understand hormones Recent research shows that the short-term (less than five years) of HRT is not related to the increase in the risk of breast cancer, but it can be used for more than ten years. The first breast cancer is detected in women using HRT, because they are more vigilant against the disease than other women.

health and fitness tips of the day

10. Hit the sneeze. There are more than 240 allergens, some rare and others are very common. If you sneeze because of pollen: While driving, shut down your car's windows, instead switch to the intern.

11. Get Smelly Garlic, onions, spring onions and leeks all have things that are good for you. A study of the Children's Health Institute in Cape Town found that eating raw garlic helped in fighting severe childhood infections. Heat destroys these properties, so eat your raw, wash it with fruit juice or if you are a sissy, then take it as a tablet.

health and fitness tips of the day

12. A knock back. A glass red wine is good for you in the day. Many studies have shown this, but one recently found that polypranoles (one type of antioxidant) in green tea, red wine and olives can also help you prevent breast cancer. It is believed that antioxidants help to protect you from dormant tobacco smoke such as environmental carcinogen.

13. Daily bone Get your daily calcium by popping a tab, chewing milk or eating curd. It will keep your bones strong. Remember that after the age of 30 your density of bones is reduced. You need at least 200 mg daily, which you should combine with magnesium, or it should not be absorbed only.

health and fitness tips of the day

14. Berries for your stomach In the blueberries, strawberries and raspberry, plants called anthocyadidin are nutrients which are powerful antioxidants. Blueberries Resveratrol in rival grape concentrations - found in red wine is antioxidant compound that is assumed near the myth ratios. Resveratrol is believed to help prevent heart disease and cancer.

15. Warm curries. Hot, spicy foods that
include chillies or Cayenne chillies, endorphins trigger feal-good hormones. Endorphins have a powerful, almost toxic effect, and after exercising you feel good. But many Indian restaurants find lambs, pork and mutton and high-fat, creamy dishes that are easily served.

16. Cut the herbs before oops. Some herbal supplements - from popular St. John's Vault and Ginkgo Biloba to garlic, ginger, ginseng and feverfu - can increase bleeding during surgery, warn the surgeon. At least two weeks before surgery, it may be wise to stop taking all medicines including herbal supplements and give information to your surgeon about their herbal use.

Top 16 health and fitness tips of the day

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