Quick Start

Counter

EATING FOR HEALTH

• Obtain protein from vegetarian sources rather than meat and dairy products.• Eat foods that are rich in vitamins and minerals or take supplements.• Cut down on refined carbohydrates, salt, animal fats, sugar, yeast, and processed foods.• Drink plenty of fluids.• Reduce consumption of caffeine and alcohol.• Eat regular meals.• Lose weight if necessary.• Consult a dietician about specific needs.• Include plenty of fiber in the diet.• Use healthy cooking methods—for example, broiling rather than frying.