Learn About the 11 Benefits of Ashwagandha

Ashwagandha also known as Indian ginseng is one of the most potent herbs in Ayurvedic medicine. Ashwagandha is commonly used to increase energy, relieve stress and improve brain function.Ashwagandha is also an adaptogen. Adaptogens help your body adapt to stress, environmental toxins, anxiety, fatigue, difficulty concentrating and insomnia.