tv appearance

Happiest of Fridays! I woke up at 2 a.m. with a raging sore throat. I'm praying that it's allergies and not sickness. I haven't been sick in a really long time and thought I had escaped the brutal cold and flu season we had in Charlotte this year. I think my immune system has reached [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.