Daily Challenge by MeYouHealth

“The Daily Challenge is a daily, attainable small action spanning across the 6 domains of well-being which MeYou Health has identified: physical health, work environment, emotional health, life evaluation, healthy behaviors, and basic access.

Every morning I get an email with the daily challenge. Today’s is to share 3 recent accomplishments. Why does it matter? Here is what Daily Challenge says:

“Too often when we’re feeling stressed or down, we forget to give ourselves credit for the many positive things we accomplish daily. As a result, we may feel we’re not being productive or achieving our goals. Taking the time at the end of the day or week to list your accomplishments — both big and small — is a way of recognizing them, giving yourself credit, and boosting your mood when you’re feeling down or stressed.”