If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Junior, what are your personal stats? And, when you say you are bodybuilding, what exactly are you doing in weight training department? I am not going to tell you to eat big, because this is far to broad. What I will recommend is for you to learn what you personally need in calories in accordance with your current physical properties, and assign macros accordingly. And, then assign a surplus of calories to gain good weight. In addition, eating alone, is not enough. You have to give the body a "reason" to partition these calories to build mass, and recover, and this is why I asked you what you were currently doing in weight training. In addition, learning your personal stats will provide enlightened detail, and more advice tailored to these specifics.

Junior, what are your personal stats? And, when you say you are bodybuilding, what exactly are you doing in weight training department? I am not going to tell you to eat big, because this is far to broad. What I will recommend is for you to learn what you personally need in calories in accordance with your current physical properties, and assign macros accordingly. And, then assign a surplus of calories to gain good weight. In addition, eating alone, is not enough. You have to give the body a "reason" to partition these calories to build mass, and recover, and this is why I asked you what you were currently doing in weight training. In addition, learning your personal stats will provide enlightened detail, and more advice tailored to these specifics.

I am working out at gym on the Dorian Yates hit four day split thanks for your reply
Cheers junior