Still protecting my shoulder. This was one for keeping in moving! Do the Pullups then hit the cleans... I wished I had done the cleans straight. But I'm still glad I was able to do it as fast as I did.

Evening:
1 mi dog walk with grand daughters then on to "Geekfest" at the local museum!

This was one you had to keep moving on. The HSPUs were not that bad on my shoulder. But I kept the weight low on the snatches to protect my shoulder. I got the 1st round done in 49 seconds. Unfortunately I couldn't keep that pace up.

I used the trap bar for the DLs. This one kept getting worse and worse. I was worried about the S Ps, so I kept them light. My shoulder didn't feel too bad which was good! The last two rounds took about half of the time.