It can be scary to be given a diagnosis of sleep apnea. Just keep in mind that many people have this serious disorder and have treated it effectively. The article below will provide you with the information you need about this condition.

Cpap Machine

TIP! Try getting rid of bad habits to better your sleep apnea. Two of the most common offenders are drinking and smoking.

It is important to use your CPAP machine if instructed to by your doctor. You should use it for the full night, but if you cannot, try to get at least 4 hours with the machine. It is hard for many patients to become accustomed to using the CPAP. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.

You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. Good nutrition can help many medical conditions, including sleep apnea.

Sleep apnea is a severe condition to have. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.

TIP! To help you deal with sleep apnea ask your doctor about how you can deal with it. The loudness and size of any machine should be considered.

If you are not sleeping with a partner, then it’s almost impossible to determine if you’re suffering from sleep apnea on your own. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure to record any sounds you make so the doctor can hear them.

Your doctor might ask you to write down when you sleep and wake. Sleep logs are records where patients write down the length and quality of their sleep. The person you sleep next to can alert you to your snoring, if you stop breathing or you move your limbs suddenly. Your doctor can use this information to determine whether or not you’re suffering from sleep apnea.

Sinus Problems

TIP! Get a mouth guard made specifically for you. Specially made mouth guards are particularly focused for individuals suffering from sleep apnea.

If you have sinus problems or allergies, find yourself some treatment options. Remember that you already face difficulties from your sleep apnea. You don’t need anything else adding to that. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.

Many people feel shocked and astounded when they learn they have sleep apnea. Fortunately, this is a condition that is eminently treatable. Start using the treatment tips from this article to help yourself right away. There’s no reason you can’t enjoy a completely healthy life, even if you’re suffering from sleep apnea.