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Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, Muscle & Fitness Hers 360 provides a complete guide for those women looking to get in the best shape of their lives. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and build muscle. In addition, it buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing body mass and maintaining overall health. The guide contains numerous color photos that demonstrate the proper way to do specific exercises.