#252 Do You Have Athletic Stress? with Debbie Potts

I didn't want to hear how badly I was harming my body by pushing myself to run. I was too focused on winning the next race to care about the damage I was doing... not only to my knees, but also to my endocrine system. After I was forced to stop, I started to realize how bad a beating my hormones had taken from me forcing imbalanced physical activity on my body. This episode is about educating you on the best practices so that you don't get burnt out.

#251 Hydration, Nuts on Keto, & Harmful Additives

It's a Q&A episode! You've submitted a BUNCH of keto questions, and I'm going each of them, one by one. From questions about hydration packs and products, to overdoing it on nuts, there's a little here for everyone. Oh, and we talk about pea protein and why I personally don't supplement with the stuff, and how my views on protein powder have changed over the years. Enjoy, friends!

#250 Behavior Changes for Lasting Health with Dr. Sandra Scheinbaum

YOU can change your behaviors. Yep! You have the power to change... don't let anyone tell you any differently. Today, we're making sense of behavior change that shifts your life perspective and the trajectory of everything.

#249 Path of Neutrality with Kim Krans

We're unpacking the experience of eating disorder, later in life. Signs of disordered behaviors with food, gauging your sense of self and security on your own terms, and releasing judgement of food choices.