Hatha

Jivamukti Yoga is one of the nine internationally recognized forms of Hatha Yoga, with the other eight being: Ashtanga, Iyengar, Viniyoga, Sivananda, Integral, Bikram, Kripalu, and Kundalini.

Hatha literally means ” the yoking of the sun and the moon.” In other words, overcoming preferences associated with that duality: sun/moon, male/female, pleasure/pain.

All Jivamukti Yoga classes offer an energetic practices designed to purify and bring balance the body. Jivamukti teachers are especially skilled in helping students realize connections between the physical subtle bodies.