Kids and Cholesterol: Keeping Cholesterol Under Control

High cholesterol
is a health problem we often associate with adults, but children can also be affected. High cholesterol levels, along with other factors that put adults at risk for heart problems (high blood pressure, diabetes, lack of physical activity, and being
overweight or obese), also put children at risk later in life.

For instance, high cholesterol levels play a role in forming fatty plaque build-up in arteries, causing the arteries to harden. This condition, known as
atherosclerosis, can start in childhood. If not addressed, it can lead to
coronary artery disease
in adulthood.

Should My Child Be Screened?

The National Heart, Lung, and Blood Institute (NHLBI) recommends that all children have a cholesterol screening when they are between the ages of 9 and 11 years old. However, if high cholesterol levels run in your family or if your child has certain risk factors, he or she may need cholesterol screening before then. Discuss this with your child's doctor. All children should be checked again between the ages of 17-21 years.

There are 2 types of cholesterol often discussed: “good” cholesterol, also known as HDL cholesterol, and “bad” cholesterol, also called LDL cholesterol. LDL cholesterol is the main culprit of heart problems, so keeping levels low is important. For children, this means making sure that their LDL cholesterol level is less than 110 mg/dL (milligrams per deciliter). Here are cholesterol level guidelines from NHLBI:

LDL Cholesterol Levels in Children and Teens 2-19 Years Old

Acceptableless than 110 mg/dL

Borderline110-129 mg/dL

High130 mg/dL or greater

Total Cholesterol Levels in Children and Teens 2-19 Years Old

Acceptableless than 170 mg/dL

Borderline170-199 mg/dL

High200 mg/dL or greater

Cholesterol Medication

Children older than 8 years old who have very high LDL cholesterol levels, usually 190 mg/dL or greater, may be given medications called
statins. Statins work by lowering cholesterol levels in the blood. A doctor may prescribe this medication if your child has been diagnosed with familial hypercholesterolemia. Hypercholesterolemia is an inherited condition in which a person is born with high levels of LDL cholesterol. Diet and exercise may not be enough to lower the cholesterol levels to a safer level.

Healthy Lifestyle Tips

Regardless of your child’s cholesterol levels, a proper diet and exercise are important to keep cholesterol levels under control, as well as maintain overall health. Here are some ways you can incorporate a nutritious diet and physical activity into your child’s life:

Avoid foods and drinks with a lot of sugar. Encourage your child to drink water.

Those muffins, donuts, and cupcakes on the grocery store shelf may not be the best snack option for your kids. Opt for healthy snacks, like fresh fruit, vegetables with low-fat dip, popcorn, and low-fat yogurt.

Get out and play! Encourage your young child to play as much as possible. As your child grows, encourage them to continue to be physically active every day. It's also important that you limit how much time your child spends watching TV, playing video games, and using the computer. Total screen time should be less than 2 hours a day.

Children will often look to adults as lifestyle examples. Therefore, to encourage healthy habits, it is important that the entire family is involved in eating right and exercising. Doing so will ensure that both you and your children can lead healthy lives together.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

2008 Physical Activity Guidelines for Americans. US Department of Health and Human Services website. Available at: http://www.health.gov/paguidelines/guidelines/default.aspx#toc. Published October 2008. Accessed January 22, 2016.

Children and cholesterol. American Heart Association website. Available at:
http://www.heart.org/HEARTORG/Conditions/Cholesterol/UnderstandYourRiskforHighCholesterol/Children-and-Cholesterol%5FUCM%5F305567%5FArticle.jsp. Updated May 12, 2014. Accessed January 22, 2016.

Children and cholesterol. American Heart Association website. Available at:
http://www.heart.org/HEARTORG/Conditions/Cholesterol/UnderstandYourRiskforHighCholesterol/Children-and-Cholesterol%5FUCM%5F305567%5FArticle.jsp#.VqJZn1KzK7E
. Updated May 1`2, 2014. Accessed January 22, 2016.