Abstract

OBJECTIVES To compare the relative effects on performance of sleep deprivation and alcohol.

METHODS Performance effects were studied in the same subjects over a period of 28 hours of sleep deprivation and after measured doses
of alcohol up to about 0.1% blood alcohol concentration (BAC). There were 39 subjects, 30 employees from the transport industry
and nine from the army.

RESULTS After 17–19 hours without sleep, corresponding to 2230 and 0100, performance on some tests was equivalent or worse than that
at a BAC of 0.05%. Response speeds were up to 50% slower for some tests and accuracy measures were significantly poorer than
at this level of alcohol. After longer periods without sleep, performance reached levels equivalent to the maximum alcohol
dose given to subjects (BAC of 0.1%).

CONCLUSIONS These findings reinforce the evidence that the fatigue of sleep deprivation is an important factor likely to compromise performance
of speed and accuracy of the kind needed for safety on the road and in other industrial settings.