Welcome to the Thai Yoga Massage Centre

We all experience tightness in our muscles from time to time whether from inactivity, poor posture, repetitive strain or sports-related injuries. Yoga and massage are two ways of relieving tension in the muscles that help bring the body back into balance.

Attending yoga classes is an effective way to keep the body strong and flexible and bring long-term relief from back problems. Held in a purpose-built studio, the yoga classes are dynamic in style with attention given to the individual and hands-on adjustments.

Massage is a also an effective way to relieve tension and restore function and mobility to the muscles and joints. From Deep Tissue to Traditional Thai, choose the style of massage that suits you. Try a Zero Balancing session to align the skeleton and leave you feeling energised yet relaxed.

For relief of back problems, come and learn a specific yoga-based stretch routine that you can practise at home with an illustrated manual.

Usana

Testimonials

"I like to experience different teachers as each one brings their own style and it's good for the variety. Fiona is one of my absolute favourites as she is one of the few who constantly reminds us to breathe correctly, explains explicitly why and how to perform the postures safely and helps us attain them by making physical corrections throughout the class. Her classes are fun and strong but she encourages us to rest when necessary and I always come away feeling wonderful. Fiona's beautiful studio makes it even better with the fabulous view of the garden, and being fully equipped with mirrors, mats, bricks, blocks, blankets etc makes it the ultimate yoga experience! I also like that she has quite a few regular male yogis attend which is also a testament to Fiona's great teaching. If you are looking for strength and flexibility for your body, peace and calm for your mind then this is the place to come."