Reducing Cardiac Risk: Before starting an exercise program

It is always important to consult with your physician before starting an exercise program. This is particularly true if any of the following apply to your current medical condition:
Chest pain or pain in the neck and/or arm

Shortness of breath

A diagnosed heart condition

Joint and/or bone problems

Currently taking cardiac and/or blood pressure medications

Have not previously been physically active

Dizziness

If none of these apply to you, start gradually and sensibly. However, if you feel any of the physical symptoms listed above when you start your exercise program, contact your physician right away. If one or more of the statements listed above applies for you, see your doctor before beginning an exercise program. An exercise-stress test may be used to help plan your exercise program.

Providence Health & Services in Oregon is a not-for-profit Catholic network of hospitals, care centers, health plans, physicians, clinics, home health care and affiliated services guided by a Mission of caring that the Sisters of Providence began in the West nearly 160 years ago.