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Average Comfortable Room Temperature

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People are naturally sensitive to air temperatures. Your brain spends a significant amount of its time each day sensing the temperature and determining if it is too hot or too cold for your liking. When you want to enjoy total mental and physical comfort, you must know what should be the average comfortable room temperature at home and at work.

What is average comfortable room temperature for humans?

The temperature in your home or workplace plays a significant role in your mental and physical wellness. When it is too hot or too cold, you may experience reactions like:

nausea

restlessness

insomnia

sleepiness

irritability

Keeping in your home or office 68 to 72°F (20 to 22°C) is important when you want to remain as calm and productive as possible. The best room temperature in winter is 68 to 74°F (20 to 23.5°C) and in the summer months 73 to 78°F (23 to 25,5°C). Maintaining these temperatures you can enjoy spending time at work and at home without suffering from the symptoms that come from being too hot or too cold.

Best sleeping temperature

The temperature at which you can comfortably sleep may vary from the air temperature you prefer at home or at work during the day.

In fact, scientific studies show that your brain prefers a lower temperature at nighttime than it does during the daytime hours. From 60 to 68°F (15,5 to 20 °C) is optimal temperature for healthy sleep.

When you are a parent of a new baby, your own needs take a back seat to those of your infant. Many new parents fret about at what level the ideal temperature for baby room should be set.

» Pediatricians advise parents that the room temperature for newborn babies should be the same at which they themselves feel most comfortable. »

If they are too hot or too cold, chances are their baby feels the same. They should set the temperature so that everyone in the house feels comfortable.

Just as you and your family thrive at certain temperatures, so do pests like bed bugs. When you plan to exterminate for these creatures, you should increase the room temperature to kill bed bugs thorough to 135 to 145°F (57 to 63°C). Of course, you should make sure everyone in the home stays out of the room while the extermination process is underway.

Legal room air temperature at work

While you enjoy control over your home’s indoor air temperature, you may be at the mercy of your employer at work. Fortunately, employers today must obey OSHA guidelines when it comes to setting the air temperature in the workplace.

OSHA mandates that average comfortable room temperature in workplaces be kept between 68 to 76°F (20 to 24°C). These temperatures are suitable for keeping workers comfortable and productive. If the temperatures fall below or above this range, employers could risk being fined or sanctioned by OSHA.

To avoid such penalties, many employers allows workers to run small fans at their work stations or open windows in the office. Others install programmable thermostats that monitor and maintain the indoor air temperature at work.

Reducing air temperature

Many people are more sensitive to heat than they are cold. When you want to avoid becoming overheated, you can reduce the air temperature at home or work by:

Installing and using ceiling fans.

Turning on the vents to circulate the air.

Running the air conditioner until the temperature cools to the recommended thermostat settings.

Installing programmable thermostats.

Devices like a touchscreen programmable thermostat are easy to use. They also monitor and maintain the air temperature at home or at work.

Your brain and body are highly sensitive to room temperature settings. Now you know what is the average comfortable room temperature at home and at work.