New coping strategies can help ease the stress of ongoing breast cancer treatment. Give your treatment the best chance to work, by following these tips.

NutritionEating well during cancer therapy isn't always easy. Some days you may feel nauseated or so tired that you have no appetite. But it's important to take in enough calories to maintain your weight, and enough protein to restore tissues damaged by treatments. In addition, eating well will equip you to cope with side effects and fight off infection.

Try to:

Eat when you have more of an appetite, maybe in the morning

Have smaller, more-frequent meals

Choose foods that are packed with protein and other nutrients when you can eat, or try a commercial protein drink

Drink plenty of fluids, especially on days you don't feel like eating

Don't worry when you can't eat at all, but let your doctor know if your appetite doesn't improve within a couple of days

ExerciseYour body's been through a lot, but lying around and being inactive can make you sore and stiff. So even during those early days of treatment, try to keep moving with little stretches and short walks.

Numerous studies show that, as you recover from the effects of therapy, moderate exercise can help by countering fatigue, restoring flexibility and strength in the affected arm and shoulder, and countering swelling due to lymph node removal surgery.

Always check with your doctor about when to begin an exercise program and how much to do.

De-stressing techniquesBreast cancer also has emotional side effects. You see your illness disrupting your life and, of course, you worry about the future. Distract yourself by doing something you enjoy, such as watching a comedy or listening to music. Also helpful are:

Yoga to help reduce stress by emphasizing stretching, breathing and relaxation. It can help improve your mind's ability to focus on positive healing thoughts‚ and away from feelings of pain or anxiety.

All material provided on the Health Monitor website is provided for informational and educational purposes only and is not a substitute for medical diagnosis, advice or treatment.Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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