In this hockey DVD, Coach Al Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from dry land onto the ice. In Phase 1, Cycling & Spinning, ISU Fitness Coordinator Stephanie Eichler leads the team through a rigorous cycling & spinning workout that includes jumps, climbs, and interval work. In Phase 2, Slide Board Training, Eichler leads the players through a rigorous slide board workout containing over 50 moves. In Part 3, Weight Training, ISU Strength Coach Andrew Moser demonstrates over 20 specific exercise workouts into the following areas: Lower body, Upper body, Injury Prevention, Back Strength, Biceps, Triceps, and Grip Strength and includes an explanation of the specifics of the weight training system along with weekly and daily plans for implementing and coordinating all three phases of the strength and conditioning program. An excellent resource for any team.