The Focus T25 Review – Detailed Must-Read Review of Focus T25

The Focus T25 workout created quite a stir in many fitness circles. If you’ve heard about Beachbody and their products you are already familiar with it. In a nutshell, Focus T25 is a dvd workout program designed to give you a great looking body in just 25 minutes a day.

If, on the other hand, you’ve done some of their workouts over the last couple of years, as I did with the Insanity Workout and the Insanity Asylum, it is justifiable to have big expectations for this one as well.

We decided to make this Focus T25 workout review as to give you the most detailed information about the Focus T25 workout and set your expectations straight. Hence this review is slightly different from other Focus T25 review out there.

Namely, I’ve finished the Insanity workout, went for an on and off relationship with it for a while, then completed the Insanity Asylum.

So writing the Focus T25 review from my perspective would have been wrong for couple of reasons. First, any results I would have witnessed could have been easily contributed to my previous investment in fitness, and second I will never get to know the full scope of what the Focus T25 workout is capable of.

And here steps Bojan, the co-editor of this site, who decided to took the challenge and write about it in this Focus t25 workout review. He was out of shape for couple of years back, not overweight per say, but lacking muscle definition and wanting to burn some fat tissue, not familiar with any of the Beachbody exercises no matter how hard I tried to persuade him. Long story short, being the perfect lab rat for this Focus T25 review, he stepped in.

And as to add more weight to this Focus T25 review, he will write about his whole experience, and me, being the fitness addict and having tried all of the exercises in the Focus t25 workout, will just add my occasional comment as to compare the Focus T25 workout with the rest I’ve completed.

How and why I started with the Focus T25 workout

Bojan:

The Focus T25 workout… So where do we start? If you’ve read the introduction by Slavko, you might guess how fun this trial was. After a while of going back and forth, he convinced me to try it out. Not that I was skeptical or anything of the like (seeing the results he got from Insanity and Insanity Asylum), but knowing how hard those workouts were I never really seemed to harness the will power.

That and not having time were my go-to excuses whenever he would bring the subject of fitness up. Now that I’ve never tried Insanity is not entirely true. He probably don’t even know this, but I’ve once put one DVD and did the warm up after which I decided to abandon exercise altogether. To say it was hard would be a huge understatement.

He tried convincing me on a couple of occasions, reassuring me that I would reach my fitness goals – achieving less body fat percentage by losing weight, adding some muscle mass and definition, and overall an improved physical condition – but weighting that on one side of the scale against how hard the process was going to be, I somehow never seemed convinced enough.

And when the Focus T25 workout came out, he couldn’t say it better, I was the perfect lab rat for this Focus T25 review.

If you already bought the Focus T25, you can stream it with the new Beachbody On Demand streaming service, which allows for streaming of beachbody workouts anytime, anywhere. You can read more in this Beachbody on Demand review.

What does the media say about the Focus T25 workout

By the way they Focus t25 workout marketed you can tell that it distinctly differs from the other ones in the line. Whereas Insanity was introduced in the lines of working out hard, this is more about working out smart.

The biggest asset, and something Slavko was very skeptical about at the very beginning, was the time needed for each workout – only 25 minutes. And this was the biggest leverage for making people buy it when you think about it. It also was something that made more experienced fitness guys like Slavko disregard the Focus T25 workout altogether at the very beginning, not anymore though.

Another thing that makes the Focus T25 workout different is how many days per week you are about to invest. While both Insanity and even more so Insanity Asylum Require 6 days per week, here you will work out only for 5. That is, if you don’t count stretching on Sunday – which cannot be really thought of as a workout. The Insanity Max 30 workout with 30 minute workouts emerges as a competitor for Focus T25. The Max 30 workout is thoroughly explained in this Insanity Max 30 review.

If you’re looking for something easier, you can check out the Cize workout. Read more in this Cize review or check out the Piyo Workout via this comprehensive Piyo Review.

Or if you’re looking for something more customizable and affordable, we’ve launched our own fitness workout platform.

What else caught my eye was the fact that the Focus t25 workout was divided into phases, which were said to provide progress as you go along. Unlike Insanity, here you start slow and build up from there.

Slavko bought the Focus T25 workout and decided to set a date.

He said that he will go over each of the workouts once and see how they compare to the other programs, and judging on the experience he had with those programs as well as being a fitness coach for a while, he would guess on what kind of results I should expect.

Shaun T – the person behind the Focus T25 workout

If infomercials haven’t drilled this information into you yet, let me do that in a second. Shaun T is the person behind the Insanity workout as well as The Insanity Asylum Vol.1 and Vol.2, Hip hop abs, etc… He has a degree in sports science and a minor in theatre and dance. Choreographer, dancer and a fitness trainer for quite a long time, it is fair to say that he is up to the task.

It is said that Shaun T made the Focus T25 workout for Carl Daikeler, the CEO of Beachbody, creating a program which will allow for staying in great shape while coping with busy schedule.

He also invited over Tania, from the Insanity workout program, who was post pregnancy, having given birth to her son couple of months prior to the workouts with the test groups started taking place. Her transformation with the Focus T25 workout is something that created quite a buzz in the fitness community.

Over the years I learned to appreciate Shaun T quite a lot, having done both Insanity and Insanity Asylum. He is an incredible motivator, being able to push me through hell when I did the Asylum.

Having said that, I will try every workout of his that comes out in the future, and this makes me slightly biased towards his products, but I will try to hold my enthusiasm in check and not make this Focus T25 review look like a sales letter. Instead I will try giving you the most informed opinion on why the focus t25 workout either suits you or not. I hope Bojan will do the same.

Focus T25 review – what should you expect?

Before continuing with Bojan’s thoughts about his experience, let me share with you what I’ve told him after going over the exercises myself.

First of all it was apparent that the Focus T25 workout was fairly easier in comparison with Insanity. Not to mention Insanity Asylum. If not trying to race against the clock and go all out on every set, I was somewhere in my comfort zone.

This meant that business wise, Beachbody decided to target a slightly different demographic – people who wanted results, but were afraid of punishing themselves with insane amount of exercise day after day.

It is really interesting to know that all you have to do today is only 25 minutes of working out. With Insanity, especially the second month videos, it was a constant struggle, knowing that I will be in agony for a whole hour. I learned to love it though, but some people seemed less pleased with that and ended up feeling frustrated, eventually giving up.

Here, in the Focus T25 workout, you have only 25 minutes, and unlike Insanity or Asylum you can do modifications.

Another great thing about the Focus T25 workout is that it can satisfy a larger demographic as well – fitness beginners can easily progress to a rather formidable level, while fitness veterans can also get what they want if they simply push themselves as hard as possible (these exercises are, the majority of them, bodyweight exercises meaning that you use your own body as to supply the resistance. And instead of counting reps, you do as many as you can in 30 seconds or one minute. Here is where those who want a challenge can push themselves- just try to do one more rep every time).

Having this said, the Focus T25 workout is not for everybody. If you decide to do handful of repetitions of one exercise in 30 seconds and expect results I hate to break it to you but it won’t happen.

This requires mental power and willingness to break a sweat. As long as you are sweating and giving your best you are golden.

Another thing that is great is that here you also have Tania from the Insanity workouts (little do people know that she helped Shaun create some of his workouts), and she does modifications to almost every exercise. While this wasn’t that much important to Bojan since he tried to keep up with the rest of the crew, it might be for someone who is quite overweight or have struggled with an injury in the past.

Which brings me to another point – while advocating the Insanity workout, many people complained about the level of intensity thus fearing injuries. Here this problem is addressed very nicely. Not only that the warm-ups start slower and then build up in progression, but Tania is modifying each exercise, so the chance of injury is almost non-existent.

You will find her modifications very useful, especially with the one arm planks.

What is in the box?

Bojan:

You will get the 10 workouts from the calendars (alpha and beta phase) as well as a bonus one from phase beta. Also you will be given the Focus T25 nutrition guide and the Focus T25 calendar. Along with these you will also find a resistance band (a 15 pounds one) which can nicely substitute the dumbbells. Though I prefer dumbbells over a band. There is also the quick start review which is there as a formality. Anyway…

Focus T25 calendar

The schedule in the Focus T25 workout is really simple. You have this calendar for month one (the alpha phase) telling you which workout you do each day. Every Saturday is rest, Sunday for stretching (though this is so easy it is really a treat to your body and not an exercise at all).

Fridays are, as I mentioned earlier, intended for double takes – two videos back to back. This is of course if you feel you can make it, and while it adds quite a lot to overall results, you can really decide to follow up on them maybe every other week (kinda what I did). Then for the beta phase you simply put the beta calendar and that’s pretty much it.

You will also notice that the Focus T25 calendar for the schedule has two boxes under every workout. The one is for “nailed it” and the other for “barely made it”. Checking them without subjective excuses will allow for better understanding of your progress. In retrospect it pays out quite a lot.

Focus T25 review – the Alpha phase

The Focus T25 workout is divided into three phases. And I can easily see Beachbody turning this into longer series. They did so with the Insanity when Asylum and Asylum Vol.2 followed. This on the other hand, building more of a foundation for fitness novices, can stretch for much further.

There are three phases, each building onto the previous one.

Phase alpha is consisted of five workouts, and over the course of the first month it serves as a preparation and building a solid foundation for your fitness progress. The workouts are still pretty hard, but it never leaves you wasted like Slavko complained when he first started Insanity.

I used to go to the gym way back, and it always seemed like a huge waste of time, going back and forth, deciding what to wear each day etc. The relief here was that the Focus T25 workouts took exactly 25 minutes, and that was it. No additional sets, no “do this additional video for better results” nothing. Just 25 minutes. Except of course the optional double take every Friday, where it is advised to complete two videos back to back.

Sometimes I followed through on this and other times not (mostly at the beginning) but it worked out great at the end. Besides, you are doing this in the comfort of your own home. Which brings me to another important point- you do not need so much space as it is required for Insanity, and definitely far less space than you need for the Asylum. This was a BIG plus for me.

And the workouts kinda flew really fast.

What I suspect helps in this time perception is the music. And it should, considering the fact that they’ve spend quarter of a million dollars just for the music alone (Don’t take my word for it though; it might only be a rumor). It slowly builds up, in a way dictating the dynamic and tempo of the exercises, helping you push more and more providing additional focus. And then all of the sudden it is all over.

What I especially liked here was the cast size – handful of people, great camera angles, allowing you to pay better attention to form.

What I didn’t like was the fact that there is no rest. This actually makes the Focus T25 workout really hard considering the 25 minutes it takes to do it.

Granted, you have exercises designed to lower your heart rate here and there, but overall it is all intensity all the time. You will be surprised how much sweat will come out of you in only 25 minutes.

What is interesting in this phase is that you are faced with a huge lifestyle change (working out and eating healthy by following the nutrition plan), and yet you are not overwhelmed whatsoever.

I guess this is due to the fact that Focus T25 has you working out 25 minutes per day, not making you fatigue, not creating any major food cravings, leaving room for more stress and energy to be put into healthy choices and habits. Not to mention that your schedule will not take any hit at all. Another thing I liked a lot.

Focus T25 Alpha phase review – The workouts

I will jump in here for a second and try to comment on the videos from a somewhat more experienced point of view. Here is what I think each of them does:

Cardio

It is interesting how the cardio starts slow here and then gradually builds up. It mainly focuses on the lower part of the body, preparing your calves and quads for what is about to come.

What is interesting is that it targets the lower abs as well, which probably provides for the biggest weight loss around the abdomen area that is to come. The moves are not that much complex but it will wear you down nonetheless.

Ab intervals

This is a great ab workout and it will probably leave you sore in your abdomen for days the first time you try it and even afterwards.

What is great here is that Shaun T combines specific abdominal exercises with cardio centered ones. This burns quite a lot of fat in that specific area, and builds even stronger and denser muscle. Your lower abs are targeted a lot again.

Lower focus

As the name implies, this focuses on your lower part of the body, mainly your thighs, making this exercise slightly harder than the previous two. It is to blame for the drop in pants size you will be quick to notice. A lot of specific and almost static exercises which are centered around your thighs and butt.

Speed 1.0

You will notice that this Focus T25 workout review hardly touched the subject of performance. Bojan doesn’t pay that much attention to that probably. I however, being obsessed with fitness, do. And speed 1.0 is probably the first video in this phase that is centered more towards athleticism than specific body sculpting exercises.

The lot of leg work causes you to be light on your feet, improving your speed, jumping power, agility, balance… This also provides for a lot of cardio and even better results in the lower part of your body.

Total body circuit

This Focus t25 workout is unlike the others since it introduces you to the exercises and then they repeat themselves adding more intensity. It is a circuit progression type of training, similar to the Insanity Asylum.

It also introduces some more complex movements, like the shoulder tap push-up, the plank walk followed by a jump into a squat position, as well as the spider lunge which will target your oblique abs.

We can say that this workout is centered more upon the upper body when compared to the others and it is a perfect introduction to the beta phase.

Focus T25 Alpha phase review – the results

By the end of this phase the Focus T25 workout started working as I hoped, yet without the frustration of feeling exhausted and fatigue as I expected.

The first week was hard mostly in the sense of trying to catch breath, taking breaks more than I expected, and getting used to some soreness due to years of inactivity. Then I guess my body adapted, and I felt like a different person.

What strike me the most was that almost every part of my body felt tighter, and I felt my energy levels to be greatly increased. Also, my conditioning improved quite a lot and I felt like I can do things I wasn’t able for quite a while.

By the second week I was sleeping like a baby (not that I had any problems before though) and was quite alert throughout the day. I guess that’s what exercise does to you.

Following the nutrition guide for the most part and having completed the first two weeks, I decided to check on my progress.

Measurements showed positive reassurance – Almost 8 pounds lost, and judging on muscle definition, I guess it was all fat tissue. The most noticeable results showed around the waist area, and thighs. Though the chest felt more flat, and arms quite more defined.

By the end of the first month, alpha phase, I’ve lost 5 additional pounds and seemed to have even more of a muscle definition. What I noticed the most was my physical conditioning which was by now greatly improved. I guess I could have done some of the Insanity videos with ease now.

Focus T25 review – The Beta phase

Bojan:

By now it showed very clearly that alpha phase was not only a foundation and preparation for improved overall shape, but also a lifestyle redesign. I was eating healthier, having more energy, feeling stronger and more confident. I kinda started loving fitness and waiting for those 25 minutes in the day where I will now push myself harder.

And beta phase is exactly that – pushing harder.

Focus T25 Beta phase review – the workouts

First of all the workouts shift gear, centering quite more upon core strength. One of the videos – dynamic core- requires so many ab contractions that you feel the switch in intensity from the alpha phase right away.

The speed video requires way more leg work and ups the ante quite a bit too.

But what made this phase even more interesting was adding the resistance. I used 12 pound dumbbells, and these two workouts – Rip’t circuit and upper focus – have increased my upper body strength by quite a lot. I also started to notice more muscle definition, especially in the shoulders and arms.

Slavko mentioned that he recognized more exercises from the asylum workouts in some form, so I guess that added to the aspect of strength. Even the cardio video – core cardio – tackles strength quite noticeably.

As for speed, I noticed being even lighter on my feet and my coordination, balance in space, and control over the whole body as a whole have increased exponentially.

The warm-ups are also getting noticeably harder, making you able to jump right into the hard part more easily. Needless to say, every move becomes more dynamic while lot of new ones are being introduced.

What is also noticeable at first is that the music is slightly more dynamic, and the speed 2.0 video will have you dancing like you wouldn’t believe. I was also surprised when I heard flute during the core cardio video – I guess that rumor about Beachbody having spent all that money on music was not out of nowhere.

I especially liked the upper focus video exercises, and this video actually challenges your strength by introducing as complex exercises as the chest fly with your legs raised.

What I didn’t like were the modifications. If they made sense a lot during alpha phase, here they seemed very easy and rather funny. Anyway…

Focus T25 Beta phase review – the results

By the time week two was under way the abs were showing quite a lot, and if I flexed them I could already see nice blocks separating and even see the line where the lower ones are going to appear separated too. I noticed that there was no fat around my thighs any more, and both the hamstrings and quats were lot more defined.

At this moment I felt not only encouraged, but even had great results to show. I went for a weekend away with a group of friends (I think it was right after the second week) and they all were amazed by my transformation. Little did they know that I was only half way from the real results.

This brings me to another point – in a conversation I once had with Slavko, he complained about not being able to go over the Asylum workout videos while he was away on a vacation. With the Focus T25 workout though this is not that big of a deal, since you don’t need a lot of space and they all last for 25 minutes.

12 pound dumbbells are not that big of equipment if you think about it. And we are talking beta phase here. Alpha doesn’t even need any additional equipement. Besides, instead of dumbbells you can take the band with you and still have an equally challenging workout.

Let me jump in here for a second and say that the beta phase adds quite more strength work from what I’ve noticed. And like Bojan have said it also introduces a lot of complex movements that tackle others aspects of your overall fitness, such as flexibility, agility, explosiveness and power above all. Speed and coordination are also addressed quite a lot too.

I find this phase to be perfect for those who are already in great shape and would like to spend the minimum time on maintaining it or even improving some aspects of it.

It provides muscle contractions, especially in the abs (the dynamic core video is somewhat derived from the Asylum Vol.2 program – a lot of burn in a short period of time without doing any traditional ab workouts) every time you do it. This translates into breaking plateaus and constantly seeing progress.

Focus T25 review – the final results

Bojan:

The focus t25 workout is indeed divided into three phases. However, having in mind that the third one – the gamma phase – is purchased separately and is optional in case you want to go even further, it is concluded that the Focus T25 workout is really just the alpha and beta phases. Therefore, this Focus T25 review covers the results I got from two months out of which one was the alpha phase, and the other beta.

The gamma phase is really – as Slavko says – a ticket to the Insanity Asylum and elite training, so I will leave it to him to go over the workouts in another review. I will try it myself too, but since I finished the beta phase I was doing videos here and there as to keep in shape, so I might give it a week or two as to prepare to step into gamma.

Here are the results after two months with Focus T25:

Lost over 22 pounds.

Now I really have to buy some new pants. Many of the people I know noticed this and some have even said that I look different not only in my body, but my face as well.

Six-pack.

I have a six-pack and I still lift up my shirt just to make sure it is there – this is awesome.

My legs are all muscle.

I guess this is where I notice the biggest change, and probably why pants refuse to fit, but are loose instead.

Increased muscle definition in the arms.

I never imagined having such muscle definition in my arms, especially shoulders, and chest too. And albeit my back is not that muscular it is 100 percent different from what it was before.

I look like an athlete, I feel like an athlete.

I can do almost anything with my body. Two days back I went playing basketball with some high school friends of mine, and to say that I was physically superior would be an understatement. Writing this down brings such a smile on my face even now.

I started loving fitness.

Being a competitive swimmer when I was young was very fun. All these years have passed and I really forgot how fun physical exercise can be. I had a love and hate relationship with fitness for quite a while, but now it has become a part of who I am.

I eat better, I sleep better, have tons of energy.

There is no way I’m skipping exercise for two days in a row . Now I usually do beta videos (mostly upper focus, dynamic core and core cardio here and there), but mix in some alpha here and there just for the fun.

Focus T25 nutrition guide

As with all Beachbody programs, what they try to sell is not a set of exercises, but rather a complete approach towards being healthy and looking and performing great.

Same deal here. In the package you will receive a nutrition guide featuring principles of healthy diet tuned to meet your goals, as well as meal recipes which will help you make better food choices.

The recipes are exactly 25, made with 5 ingredients and in a very short time.

The carbs and protein and fat ratio is similar as with the Insanity program, meaning that roughly 40 percent of your meals are consisted of carbs, the other 40 of protein and the rest are fats.

You are also given the calorie quiz, which helps you determine how many calories per day you should eat. Note that I never counted calories, but simply followed the principles outlined into this book.

What is also great about the Focus T25 nutrition guide is that it lists 25 healthy foods that you should have at home at any time.

There also are three common questions which they address into this nutrition guide, such as: What if I notice food cravings, what if it is really late and I feel like I’m hungry, and what if I want to do a double charged workout in terms of intensity.

Co-editing this site I’ve learned a lot about nutrition myself, but it was still interesting to flip through the nutrition guide.

Focus T25 workout vs The Insanity

Many people are trying to compare these two workouts, so I feel it’s important to give my two cents on the matter. Shaun T himself has said that these workouts should be seen as two completely different entities.

You see, The Insanity workout is for someone who has the mental readiness to do whatever it takes to get to great results. It is for someone ready to “die” during each workout, and it is understandably harder.

However, the Focus T25 workout, albeit not wearing you down that much can still provide for similar (will tell you to what extent different) results. Here are the points where they differ:

The Focus T25 workout lasts only 25 minutes while The Insanity workout can go up to an hour.

The Focus T25 workout builds up every workout down from zero, while Insanity starts with high intensity right away.

The Focus T25 workout guides you slowly through fitness, allowing for modifications, while with Insanity it is drooling over the floor every single time.

The Insanity workout is harder, but due to the length of the workouts can cause catabolic effects (too much stress to the body) which in turn allow for only small amount of muscle gain (that’s why it will burn every ounce of body fat you have on you), while The Focus T25 workout can add some bulk too.

In the Focus T25 workout there is more leg work and interesting dance moves, as well as more strength based exercises. The Insanity though is the king of cardio.

In the Focus T25 workout there is weight or resistance added into the equation, while the Insanity workout is only about using your own body weight.

Both last for two months, and both cost pretty much the same, though with the Focus T25 workout you get a band as a bonus included into the package.

Where can you buy the Focus T25 workout from?

There are couple of places from where you can purchase the focus t25 workout, and here is what I think about it:

The official Beachbody page (USA & Canada) or (UK) is where I got my copy from. You have the option to pay via three monthly payments of only $19, which is quite convenient. Buying from there you also get a 30 day money back guarantee.

You can also consider buying it from Amazon where you can choose between new or used packages. Some of the Focus T25 reviews over there mentioned package arriving was not complete, but knowing Amazon it is probably not big of a deal, they usually take care of things like that.There is no money back guarantee though, or 3 monthly payments.

No matter where you decide to buy Focus T25 from, it is up to you to make it work.

Final words from this Focus T25 review

Even though fitness addicts like Slavko say that this is not that hard, I struggled quite a lot at the beginning. Beta phase was also painful at the start. So the Focus T25 workout is not for everybody. It requires quite a lot of will power despite the fact that you have only 25 minutes per day.

The lack of frustration and mental struggle associated with workout programs like the Insanity workout made it easier to enjoy the ride and focus more on nutrition and leading an overall healthy lifestyle. I look way better, I feel a lot better and my physical readiness is off the charts.

I will definitely continue doing the Focus T25 workout since I’m hooked now, and it seems that the results continue to improve. I owe it to Slavko for convincing me to take the challenge.

If I have to describe Focus T25 using a sentence I will probably say that it is a gradual progression that gives you ripped looks and pro level of athleticism for only 25 minutes per day.

But if you’re looking for something more customizable and affordable, we’ve launched our own fitness workout platform.

Hi Slavco,
Just ordered T25 at the weekend, great review, I’m 8 months since ACL replacement due to an injury, bought Insanity, never used it at all because of the high impact stuff but this one with modifications looks like a winner for me, I’ll send you my results in 2 months!

Hi! I am considering whether the Focus T25 is right for me, and your review gave me the impression that you could advise me. I am a 49 year old woman, not terribly out of shape but with chronic muscle/tendon pain and inflammation, maybe like fibromyalgia. I am a bit overweight and a vegetarian. I really need a fitness routine to tackle my pain, strength and wellness. Given that I can start by using Tania’s modifications, do you think I could handle this?

hi Sharon, your comment is me exactly (49, vegetarian, etc) and wondered if you purchased this set and how it worked for you. I am considering buying it but don’t want to waste my money. I hope this msg gets to you and that you are well.

Hi Crystal…..
I’m 52 with a bad knee (running was fun until the fall) and a torn ligament in my shoulder. I am on week 4 and have lost 10 pounds of menopause weight that i could not lose on my own (it’s been 2 years). I am so excited to continue on this program. It is well worth the money spent and I always say if I can do it so can anyone!!!

Good luck!! :-)

joDecember 30th, 2015

hi im intrested in doing the t25 but just found out i have a hair fractor in my knee and the cartilage is damaged between the knee as it grindes and can get very sore do u think i can still do t25

AbiMarch 19th, 2014

Thank you for the great review! I am going to order Focus T25 this weekend :) I am a bit scared though.. I am very unfit lol!! I tried insanity months ago & gave up on the 3rd day. My calves were in so much pain I could barley walk! I’m pretty sure I hurt myself lol. I just recently started the Atkins diet.. Not sure if you are familiar with this diet but I was just wondering if this diet is okay while doing T25?

Hi!i’ve done atkins last year in november and in one week i’ve lost 4kg! you will definetly see results,but if you are working out you NEED more carbs especially for this one ,its very challengung and if you’re muscles are “starving”because healthy carbs are the fuel to your muscles,you’re not gonna make it,its gonna be to hard to keep up and your body will not lose the amount of weight you want.,eat veggies like broccoli,spinach,squash,kale.fruit 2 pieces per day,quinoa and brown rice before you workout,like 2 to 3h before and keep with the protein amount daily and you will see awesome results ! If you want help with that i can definitely do it just email me or facebook me x) sara_danielasilva@hotmail.com (email) fb https://www.facebook.com/sara.silva.7146557

Im 33 and Im also a heavy smoker, but it does not matter here! – I have just started T25 – you have to start slowly, start with 30 day shred or similar to condition yourself into workin – after 2-3 weeks your power is ON!

Hi I’m monide great review .my concern is I’m doing t 25 my kids love it and doing it with me is it safe for them they’re 14 and 11 ?my 11 years old has a healthy weight but my 14 years old is over weight and she already lost 3 lb on week 1 and she wants to go all the way .please help thanks

Thanks for this great t25 review guys! I already started the program and so far I love it. I did Aerobic in the past, but the cardio here is really hard to compare. 25 minutes of pure focus and pushing as far as I can.
I have one question though. Is it really that important to follow the nutrition guide? Doing some exercise prior to Focus T25 workout I already changed my diet and now eat healthy. What do you think?
Once again, thanks for this great review.
Jennifer

Hi Jenny,
To answer your question- no, you don’t need to follow the nutrition guide. Follow the principles of healthy eating though, and you will be fine.
Take care, and drop as a line or two as to share your experience with the program.

I think Bojan never took pictures. Though I will check with him again. As for myself, I have some, but the results on those are mostly from doing Insanity:Asylum.

Edit: Note that I haven’t completed the program. This focus T25 workout review only covers the results Bojan got with it. In this comment section, from now on, he will be answering any questions that you guys might have that are more specific.

Insane focus t25 review. I was concerned when I got this that it would be extreme like Insanity, but they had a person doing a lower impact which made it easier for me to hang in there. Otherwise, I would not have been able to make it thru the entire 25 minutes.

I just wanted to stop by to mention that this is above and beyond one of the best and most comprehensive reviews that I have read to date. I have not yet done the Focus T25 program, but as an Insanity graduate, I found the comparison between the 2 programs to be very informative and useful.

This gives me food for thought about whether I should run through Insanity again or save some serious time with T25.

Hi ,
I’m in the last half of insanity which is going well my body is heaps stronger , I have ordered asylum to follow & was wondering ( if I survive that ) do you think that T25 would be enough to maintain form as an everyday program ?
Thanks
Daniel :-)

I am 43 y/o female, exercising 5 days a week, exercises varies between step aerobi, elliptical for an hour, or some strength training machines. Do you think Focus T25 is something I can do as a 43 year old?

I really appreciate your comprehensive focus t25 review. I am not following the meal plan — in fact, I just signed up to receive meals delivered from a weight-loss company — Anyway — thanks again for such a great review.

Am am 54 year old African French woman. I started insanity in April 2011! So at 52. I had not worked out at all for at least 10 years. I stuck with the program and did it! I lost 20 pounds, dropped from size 10 to 4 in 4 months. I did the workout back to back for 18 months and kept a random workout DVD 3 times a week for 6 months and did it again back to bake until now. But I got bored and decided to see what was out there new by beach body?! And OMG I found out only a week ago that T25 was out!! Living in France I had never heard of it. I bought the entire workout, up to gamma and can’t wait to receive it. Your review has helped me understand that for someone who’s done insanity it might not be all that difficult. Am sooo motivated!!!! Thank you for your review, I don’t need to read anything else

Hi Reed,
While I was coaching people with the Insanity program, smoking was really a big concern. And as much as Focus T25 is lighter in terms of intensity, this might be a problem as well.
Though I noticed an interesting phenomenon with people doing Insanity who were smoking at the time. Most of them said that their urge for smoking had somewhat diminished. I don’t know why is this the case, but couple of people have reported the same thing.

Hi, I saw this post and just had to comment, I have completed the insanity programme and I am a smoker I tried to give up whilst exercising but it failed I do however smoke less. I still stick to my insanity programme and I am physically fit. If you try to stop smoking whilst trying to complete any type of programme your more likely not to complete the programme. Do one thing first then you are likely to succeed at both. (I’ve gone from 40 smokes a day to five a day and still weening myself. I’ve found this has help me to complete the programme and cut down soon to stop :-) hope this helps smokers out there. I agree also with the other comment your urge to smoke does deminish somewhat. We all get there in the end. Good luck

Hi Nicky,
The diet plan is for those who are unfamiliar with healthy way of eating. You can make sure to eat healthy and have the exact same results regardless of whether you follow the diet plan or not. Make sure to follow the basic principles though (types of food, protein-carbs-fats ratio etc.)

This review was very informative! I have really been trying to reach my fitness goals and I really want to start with the focus t25 workout. This may be a dumb question but while doing this program are you still supposed to do other forms of exercise, like I usually run a couple times a week, would I still need to do this? Sorry if that’s a dumb question I just want to have all my facts straight before I start.

Hi Niang,
No, doing the workouts is enough. Sometimes it is even counterproductive to do additional exercise, since it stresses the muscles when they should in fact rest. It might also create a catabolic effect, which is counterproductive to weight loss.

What about combining T25 with a weight training regiment? I am interested in starting T25 but don’t want to lose the gains i’ve made in the gym over the last 6 months. Lately I only do cardio 1-2 times a week other than a quick warm up before lifting for 1-2 hours.

The plan would be to do T25 in the morning (ideally fasted cardio) and weight training later afternoon. typically focusing on 1-2 muscle groups per day.

And is it just me or does it seem that from a basic comparison of nutrition facts that a shakeology drink can be substituted with a whey isolate protein shake and multivitamin combo? I’m still on a broke college kid budget and can’t afford all these shakes and supplements as well as buy fresh produce regularly.

So i started the workout about two weeks ago and i even learned things in this focus t25 review that i didn’t know I just have one question, i have about 14% body fat all really in my stomach/belly area, will that disappear as i finish the t25 workout?

This review is amazing! I watched the infomercial once, and have been saying I will buy it ever since. I know this sounds like a lie, but I figured I would try to find a real review, and base it off of that. Plus, my beachbody coach/ friend is doing it and loves it. Anyway, I am buying this today.

I love the review…just what I needed!!! I have a question for you,
I’m 43 year old woman, 5’5 1/2, 207lbs ( gained over 20lbs in 3months…stress from my moms hospitalization and now her full time caretaker). I have just started Atkins, bought a treadmill (its being shipped as we speak and just joined a running club) and would love to lose 20lbs before my first run ( undiagnosed knee issues). Do you suggest this program to jump start my fitness program? I just want to feel better before 2013 ends…Help!?!

Hi Sharee,
From how you describe things, it seems as though you are a good candidate for this program. The knee issues, if by any chance activate themselves, can be easily controlled by doing the modified versions of each workout.

Hi, the guys are using weights (or resistance bands) for some exercises later in the program. Is there somewhere a recomendation what weight should be used? For example 5kg for men and 2kg for women? thanks

Bojan himself used 6kg, but it all depends. If you want more mass, you can easily up the ante and go for higher, say 10 (I would never recommend more than this since it becomes hard to do the workouts properly, and the whole cardio concept is less effective).

However, bear in mind that lighter weights and more repetitions can cause you to lose more weight and have more muscle definition, than say heavier weights and less repetitions.

This was a good review, very helpful. Thank you!
I just purchased Focus T25 last night. I’ve got a lot of weight to lose (about 80 lbs). During the ordering process, they offer other beachbody products and I was curious as to whether they were worth the investment. I was most curious about the Shakeology meal replacement shakes they offer. It’s a bit expensive but sounds like it would provide a good, healthy, meal for the start of each day. Is it worth buying? Has anyone had a good experience in drinking the Shakeology drink and was it beneficial?

Hi Kenya,
The Shakeology meal is great if you know what you are spending your money for- a healthy meal replacement. Many people hope for wonders to happen once they start using Shakeology. I, myself, used it for a while, and aside for giving me more energy than usual throughout the day, there is nothing magical about it. What I aimed for then was pragmatism- not having to worry about whether or not I eat healthy once per day. If you eat very healthy, and enjoy preparing your meals, then this is not a necessity per se. Otherwise it will help a lot.

Please can you help me. I started my weight loss and body sculpt journey with Weight Watchers then took up running and Insanity.
I completed month 1 of Insanity exactly as stated but kept to the WW diet regime. So have lost 22lb and nearly three dress sizes.
However when I started Month 2 of Insanity my energy levels went through the floor and I gave up 1 month ago as I just couldn’t finish the hour long set.
I am still running twice a week roughly 5-7 miles at a time, I am still at WW and now have joined the gym mainly for weights.
However I would like to go back to Shaun T as I miss it and still have weight to lose. Please can you let me know in your opinion whether I should go back to Month 1 will that help me lose additional weight? Whether I should get T25 instead or whether even having taken a months break I should go into Month 2 and ‘Push through it’

Insanity is, without doubt, going to bring better results in terms of weight loss. However, since you can handle both cardio and resistance training, you can try Focus T25 as opposed to month one of Insanity. To tell you the truth, even though Insanity is harder, it is better doing T25 and pushing as hard as you can, keeping correct form, than going over month one or two from Insanity and barely doing the exercises right.

Personally, I would advise anyone to go with Insanity if he can handle the intensity and has the time. But many people are far from objective, never going out of their comfort zone while working out, while still expecting results. Therefore, I always advise to go with something that will make you work smart, instead of working hard. However, you can push very far with Focus T25 as well if you have the discipline.

Hey guys thanks for this great and inspiring review….I have finished alpha phase, and today (this Tuesday is my Monday :D) I started beta phase…but I haven’t lost as much weight as others :S…for five weeks, only 1 kg, and 2 cm on my thighs and stomach…my legs are slimmer too…but I don’t follow the nutrition guide (cos I don’t have one hah)…is that the problem or may I continue “my nutrition plan” (starving some days) which includes milk (with honey, cinnamom and flax seed-I don’t have that much time for eating early in the morning since my working hours are 7 am), yogurt, soup (just the fluid), cucumber with yogurt, cashews (yeah and i do cheat sometimes..maybe this is the reason), apples, tangerines etc…..

Look for the results in the mirror and see if the cloths fit better, forget about the scale. Muscle weights the same as fat, but it’s denser, hence occupying less volume, and giving you a better, more defined look.

As for the diet- starving is wrong, very wrong. That way, you make the metabolism to slow down. Also, the muscles need nutrients in order to recuperate. Multitude of other processes in the body as well. Having a great looking body, without all this is impossible.

You don’t necessarily have to follow the nutrition guide, but try to incorporate the basic principles into your own diet.

First off, this is a phenomenal review…it was a joy to read.
I just have one simple question that I’d like to ask. Is there a lot of jumping or running in place with this workout? I live on the 3rd floor and don’t want to disturb my neighbors beneath me.

If there is jumping, will the modified exercise shown by Tania provide an alternative? I guess that’s two questions… :-)

I have bursitis in my right elbow. Will I be able to do all of the exercises? Also I have cerebral palsy (very mild) in my right side of my body. Will that be an issue? One last question: Will the exercises disturb my downstairs neighbors? Is there alot of jumping up and down?

Hi Sam,
As for the jumping, yes, there is lots of it.
Your other question I cannot really answer, since I’m not exactly qualified. You can consult your physician, and show him the infomercial- it pretty much describes most of the exercises.

I had completed Insanity last year and have been having difficulty getting back in to a healthy regimen. So I started T25 this week. But because its less intense Im wondering if it will have the same affect? I want to lose the weight I accumulated, gain tone and definition and overall strength. Thanks for your help.

While it cannot provide for the same burn as Insanity, you can still try and push yourself further. What I’ve found recently is that by doing so you activate your fast twitch muscles and hence achieve more of a muscle growth.

As far as body fat percentage- Insanity will always get you lower. Nonetheless, applying intensity, pushing hard, while paying attention to form (there are some more complex exercises here in the beta phase) will make you see great results.

I’m 55, 5′ 1″ and need to lose 80 pounds. I have never liked to exercise. However, I have had periods where I worked out until I lost interest or became too busy to work out. Once, about 25 years ago, I pushed myself, got into the habit and got very fit (lost approximately 20 – 30 pounds). I always maintained a healthy, attractive weight. However, in the last ten years, I have steadily gained weight. I have never been as heavy as I am now nor needed to lose as much weight. I have bad knees and lately my wrists are bothering me. I’m concerned about the jumping and pushups/planks. I have never been so overweight and literally dream everyday of getting my (once awesome) figure back. My doctor recommends exercise, Do you think I’ll be able to complete T25, even beginning with the modified exercises?

I am on my 3rd week, 4th day into T25. I am considerably lean to begin with, eat healthy, watch caloric intake, and do herbalife shakes at least once a day. I decided to do T25 mainly because I wanted the abs, and to lose fat in my butt & thigh region. Although I feel great, body is tight, I have yet to lose an inch on my arms, waist, or thigh area. My jeans have become tighter actually! My legs are bulky and I am considering take days off during the week and just running instead. I thought muscle was to be lean-er than fat? HELP! I want looser pants not tighter pants!
Do I stop t25? Lose the fat and then build or continue t25 in hopes that I someday lose inches on my legs

Hi Gabrielle I have the same issues as you and have stopped T25 and reluctantly gone back to Insanity (out of fear!!!)
I’m hoping you’re gonna tell me you’ve continued with T25 and its working or that someone will answer your question…….

Hi Gabrielle,
Kudos for being dedicated! That your body is tighter overall, but you are still waiting to lose inches, two things come to mind. On the one hand, it can be possible that while you are gaining some muscle (with people who are new to exercise this usually happens earlier in the workouts) fat tissue is still not being burned enough. Although this doesn’t sound very likely to me since being so far in the program, you should have seen at least some stages of fat loss.

Which brings me to your diet and intensity of the workouts. Diet wise, I’m interested if you felt hungry or underfed at the beginning- since starting with exercise and eating healthy one usually does. If you never did, you should then maybe cut some calories off your diet. Again, this is only me saying things that come fro the top of my head.
As for intensity, try to go faster and push more when the pure cardio aspects of the workouts come.

Hey guys, excellent review! I’ve been out of shape for a year or two and gained 10 kilos so I am thinking of starting with T25 asap! I’been also following a rather vegetarian (and vegan at times) diet plan…any tips or recommendations? Thanks.

Hello! Thanks for the excellent review. I am really considering purchasing. My only question is … Do you recommend ordering with the Gamma workout too? I don’t see a review for that one here. Please let me know. Thanks.

My advice is to buy the program without the gamma version first. And why am I telling you this? Since the gamma version (albeit being different in many respects) is an extension to the original two months program. It goes so that if you like the program, you will enjoy the gamma version too. But if you find Focus T25, out of any reason whatsoever, to be not suitable for you, then you just return the program. That is, since I still don’t know if they have the same deal for the gamma phase.

I’m thinking about doing a review of the gamma phase, but am now currently with the Asylum Vol. 2 (review coming soon). Go with the original program, and then if you feel like it, order gamma.

I am in my second week of gamma…I love the exercises, I sweat a lot, cos of the weights, it’s not just the cardio :P, and I feel great…I have to get ripped during this phase, this is the plan (hihihi).
I’m still not loosing weight, but that’s cos I’m not eating right….and i know that, but don’t want to admit it…nevemind…I am a size down so far, stomach, thighs and legs, are slimmer, upper body (this is for the girls, breasts are intact, just firmer) is firmer, a lot….and you do have more energy…I was starving during alpha, eating alot during beta, and still eating (I promise to stop) during gamma…but if I stop eating toooooo much carbs, the scale will go down, I know that…(just wanted to share my thoughts with you)…looking forward to the review though and write sth about P90X3, I wanna try these after gamma (if there isn’t any delta or so :P)
bye bye for now :)

Hi Slavko ,
Just dropping you a line I am an Insanity graduate which I loved however I didn’t get all I wanted so I am doing Asylum now . I also purchased T25 for my wife who struggled with Insanity & I am doing that of an arvo . This month I am not working so have the time to dedicate to both programs so far so good . Any thoughts on doing both?
Daniel

Hey Daniel,
I’m also an Asylum addict :) Combining it with sports, biking, and everything else when I think about it. Takes time to get into decent shape- condition wise, that is (if you enter straight into the Asylum after being out of shape for a while), but once you are there after a week or so, there is nothing that you cannot do :)
If you have the energy, I cannot see why not. Though go and see a doctor and make some tests; I for sure must one day.

Hi!
I am on day 5 of T25 and it’s kicking my butt! I like it though. I’m very out if shape and follow the modifier 50% of the time and sometimes have to pause it to catch my breath. Also I’m super uncoordinated and have problems keeping up with some of the moves( mostly the dance like ones or the complicated buildups). I’m wondering if this will get better? I’m worried I won’t be able to follow beta! Did you have trouble keeping up at first?

Hi Alexa,
It’s normal not being able to coordinate all the moves at the beginning. Some people are more agile, and that’s their thing. Don’t worry though- my brother had the same problem when working out with Insanity, but once you get a better hold of the moves and the routines, it all comes into place.

Hey guys, great review!
I’m definitely considering buying focus t25. I work 12 hour night shifts and its hard to find time to go to the gym, and even after 1-2 hours there I don’t feel I got an incredible workout the way I did when I tried insanity (about 3 years ago), nor the results.

I do have a couple of questions for you if you don’t mind:

1.) How loud would you say the program is? What I mean is, I live in an upstairs apartment- are my neighbors going to think I’m seconds from falling through their ceiling or come knocking on my door?
2.) Approximately how much space would you say is needed to complete the workouts? We do have a small workout room with a tv (if the workout is too loud to do in my living room), but it is pretty filled up with bikes and treadmills, leaving only a small amount of space for floor exercise.

Thank you guys so much! I really want to make sure I have a place to complete the workouts before I spend the money on the program, that way I have no excuses when it arrives. I definitely have 25 minutes a day, so I’m hoping the other details fall into place as well.

Hey Phil,
I cannot say for sure, since I don’t know how much of a problem with your knees you got there. Though, if you do the modifier when there is some pain, I think that you can avoid headaches about the knees completely.

I just purchased the T25 and am excited to use it. I’m thinking of purchasing a workout mat but the one on amazon is about $160.00. Is it recommended to get an exercise mat? I am thinking i will need it for protecting my knees and joints.

Hey Zach,
Definitely is a strong word since I don’t know about how will power you have in order to follow the schedule, push through the workouts with all you have, stick to a healthy diet. All things considered, I think you will need either one more cycle of the program, or maybe better- the gamma phase afterwards. Still, you say 248, but I cannot guess your body composition, and other things like your conditioning etc.

Give it a try, it will give you the best progress for the time/energy/money.

I was just wondering if this program is good for someone who is 64, out of shape (5’3″ and weigh 208). I am fairly healthy, have a few issues with my knees (arthritis) and recently tore my rotator cuff. I am looking for a program that I can safely start. I just completed a program on proper eating, but I need to add exercise.
Thanks for the information!

Hey Eric,
As for pictures, it’s really up to Bojan, though he doesn’t want to post them online. I respect that, so I cannot ask him to. Weight wise, he was 84 before he started, 73-4 after Focus T25 (kilos).
Hope this helps

Hello, My husband got our family the T25 program for Christmas. Every morning we do it-even before breakfast. We are now in week four, but I have lost only about two pounds. I am 54 and weight 204 lbs. What can I do to help speed up the weight loss so I can do the workout easier?

Hi Cindy,
What about your diet? Are you eating clean enough, and balancing carbs and proteins almost equally? Also, how hard do you push yourself during the workouts? Can you talk while working out? How many breaks do you take? Are you paying attention to form?

Would like to know some of these so I can give you a better answer.
Take care

I just purchased T25 seems like a decent workout and the fact that Shaun talks thru it helps you forget how much longer the workout is if you focus on him..Also having Tanya there to do the modified is super as we all not at the same fitness level. My issue is that I am a bit overweight and all the fitness people on the video look like Barbie and Ken and there are no real size people on their…even if I worked out 3x a day for 365 days my body would never allow for me to look like her so in that aspect I think it stinks.

Hi Michele,
Glad that you like the program. As far as the crew behind Shaun T is concerned- I know how some of them looked before they did Insanity, and Focus T25. Some of them even did Asylum. In the infomercials for these programs, they were clearly far from the shape they are in now. It’s more motivating to put them in the videos I guess; the test group got great results too. I believe that it is better to strive for perfection in order to reach perfection. Just my two cents :)

Spot on. Phenomenal explanation and insight. T25 is a great workout program! My only additional advice is for people to make sure they are eating enough to compensate for all the calories you burn. Your body needs food and energy to build muscle!

I have to disagree with one point. I did insanity and turbofire programs and still struggle with this. I think the key to keeping any workout tough is to keep that insanity mentality of digging deeper. Going as hard as possible safely. This keeps any workout tough for me anyway.

I am 48 year old women and 40-50 pounds overweight. Of course I am not in shape and have not exercised in a long time. I am concern that I will be able to handle. I need to lose the weight for me. I broke my ankle about 2 years ago so it does still give me some problems. Do you think this will work for me? Of course I know I have to put the work in to get results.

Hey Angie,
I cannot see why it wouldn’t. If you can do the exercises ( you mentioned your ankle), then as far as you push hard and eat clean, you will have great results. 40-something pounds seem like a lot to me, but it can be done if you either go over alpha and beta phase again, or up the ante and go with gamma after you complete the program.

I am 60 years old. (gosh, that sounds old!) I have not exercised for quite awhile and so obviously I am out of shape, out of breath, and out of strength! UGH! Do you think I would be able to do this T 25 program? I have the beginning stages of arthritis in my hands and wrists but other than that I am “healthy.”

Hi Patti,
The modifications will help where you cannot follow the actual exercise. After a while you will be able to follow the whole workout and progress more. As far as you eat clean and push hard, there is no reason not to see great results.

I was thinking of doing the T25, but when I was younger (13) I had cancer and now have a side effect from chemo where my left arm doesn’t fully extend. So doing push ups/pulls ups are not really an option. Would this still work for me? What can I do to modify those type exercises? I would be at the very bottom of the beginner stage. Thanks for your help!

Hi Kim,
This really depends on the results you want to achieve. The upper body development, will require some form of push-ups, or at least some modified exercises where you are in that position. The leg work in the videos should provide for a great cardio session regardless of whether or not you are doing the push-ups, but achieving great results in the general sense of the word- I think push ups are a must.
Hope this helps

Can you build significant amounts of muscle with this program? I am trying this as an alternative to P90x and I’ve got some gains through it. So will T25 give me the same level of muscle development? Thanks. I am asking this because T25 is more on cardio and I’m scared my muscles may shrink.

Hey Mar,
Shrink, I don’t think so. But yes, P90X should provide for more muscle gain. The beta phase can really add up mass, but only if you use heavier dumbbells, The gamma phase also. While not very efficient in the muscle building area as P90X, it will still add up some, and make you even more ripped.

I’m a newly 49yr old female that is very active but with one problem. I have o/a in my left knee and can not bend my knee in a 90 degree angle. Since starting the T25 program-in my 2nd week-my knee is getting much better. I follow Tania-the modified version-. the only problem I have is when Shaun change to a new exercise I have to wait to see the Tania so I modify myself until I can see her version. in yr next videos can you show the modified version first then show the power versions. But overall-Great program. Love It. Thank U Shaun and Thank U Tania-My Modifying Best Friend. ; )

Great to hear that Sharon. Soon enough you will be able to learn the movements by heart, and you can do the modified versions without even looking :) Also very glad to hear that the knee is getting better.

Hi Nina,
Sure, I cannot see why not. If you are not obsessed with the time frame of two months to complete the program, that is. If you are not into shape, you will feel more confident, and enjoy the workouts more this way.

Awesome review i was thinking of doing the T25 i’m only 27 i’m 53 lbs overweight maybe you can help me. I get bored really fast doing the same thing( in workout dvd’s) or maybe it just seems that way because i can’t find time to workout with 3 kids being a house wife. Overall i’m struggling w/carb intake and i’ve tried everything some workouts are too intense for me hopefully this is less intense than billy blanks. My ears are all open to any suggestions! Thanks in advance and god bless you!!!!

Hey Tocarra,
From what I see, you are about to fall in love with Focus T25 for couple of reasons. First, it is fun rather than boring. The sequences, the music, Shaun T himself… This program does a great job motivating you and keeping you interested. Then, as far as intensity goes, you can always do the modified version. Though be sure to always push yourself as much as you can.

In your review you mentioned that you lost 22 lbs. I don’t see where you stated your original height, age and weight. I believe it would be beneficial to the readers if you state this is where I started and this is where I ended based on performing one cycle of the alpha and beta phases.

People have a tendency to want to compare themselves to others. It just seems to be human nature. For example, if a person that starts off weighing 250 lbs and another person starts off weighing 175 lbs and they both put forth similar efforts. The person weighing 250 lbs will burn more calories all thing being equal.

A good idea for me was purchasing a heart rate monitor capable of calculating the calories burned based on the height, weight, and age. This way I know the calories going in and being burned while I ate various things during the day.

Hey Max,
I, personally, only went through the workouts once as to be able to evaluate them better. My friend, and co-editor of this site, Bojan did the program in its entirety, and he went from 84 to I believe 74-3 (will check this for sure with him).
comparing to others helps in some respects, though every individual is quite different. For one, you might be able to build muscle quicker than me, and by that accelerate the fat burning process. Things like rest, food (types of food mostly, not quantity, mind you), other activities during the day, might make a heart rate monitor obsolete to a point.
As long as you are eating the best you can, having 7-8 hours of rest, and pushing past YOUR limits, you will achieve maximum results.

Great review! I am considering my options and this sounds like the right type of exercise program for me, but I am also wondering, what is your take on online programs like daily burn? it sounds also really fun, and the TV commercial shows before and after photos of people’s transformations, which makes me think that it might work, but I haven’t found any thorough reviews on it; I don’t know important stuff like how much time do I have to invest in order to lose 16 lbs, (how many months, how many hours a day), also, it doesn’t seem like it includes a fitness plan…

I know you said you were inclined to choose Shaun T.’s programs over others, but since you are a fitness guy and seem to really know what you are talking about, I really would like to know your opinion on programs like that, or even better, an objective review.

I guess I not only want to lose weight, (I mean, don’t get me wrong, I really want to lose weight, and fast!), but I also want to have fun and not getting bored by doing the same routine over and over again. Any advice?

Hey Ana,
Fitness is a lifestyle, and I hope that most people interested in these programs are ready to adopt it as such. That being said, your concern about boredom is quite solid. If something is to become part of your daily routine, for months ahead, it should be fun and interesting in every sense of the word.
I prefer these programs partially because of that- not only do they provide for great results, but the combination of people involved, the exercises, the ambient too make for a very interesting journey I never get tired from.

As for any alternatives, other than Insanity, Asylum, Focus T25, and some glance on P90X, I haven’t tried much. Been preparing for the release of a fitness program myself. It should be finished, I hope, as soon as summer starts. The concept is very similar- workouts in a video format, crew behind me, paying great detail to production. That is filming, audio, providing for a nice and encouraging atmosphere.

Till then, I cannot recommend something more than I recommend this. Or Insanity and Asylum if you are ready to invest yourself way more. These programs are designed so to satisfy the user and are thus made with great attention to detail. I don’t know about the one you mentioned, but my general understanding is that most productions usually ship a product before they invest enough into its production. Beachbody (the company behind Focus T25) is a multimillion dollar company, and they can afford to invest both time and talent into the production of these workouts. That’s why, quality wise, there is a huge gap.

Hi,
I should be receiving T25 tomorrow in the mail. I’m extited to start but at the same time quite nervous. My goal is to burn body fat and tone up my body as I am only 120lbs. I am worry that I will end up losing too much weight.
Any suggestions of how or what to do to reach my goal?

Hi Elda,
As for preventing a lot of fat loss, you can always modify the diet. Eating more calories that you burn (forget about counting them though) will always prevent you from losing more fat tissue. Though I would’t be concerned that much about that. After you lose the excess fat tissue that you have, your body will not be able to go much lower in body fat percentage. Besides, moth two- the beta phase- will make sure you add up some muscle and get ripped.

Hi Ted,
It depends on your expectations really. The gamma phase, from what I can tell, is a ticket to a more serious training regimen. If you are ready to step into this type of ‘torture’ then by all means go ahead. It is a preparation for something like Insanity: the Asylum- the hardest program from Beachbody made thus far.

The alpha and beta phases are enough if you ask me. Though, if you want even more results in even less time, go and get the deluxe edition. The thing is, you need to be ready to commit yourself to some ‘torture’ :)

Hello beautiful people! Idk where to begin or how to make this short so here it goes…

I have always been a “big” girl (so to say) majority of my life. This dieting and exercise thing is a constant battle with me. I don’t like going the the gym..I can’t stay motivated for nothing. Well I went to get a physical on Sunday and when I was weighed…I gained 10lbs! I was in complete shock to say the least. The nurse said “oh, that’s not bad”! I said “yes it is, especially when my weight has been steady”. Anyway since Sunday, I have been so hard on myself about it. I know how I gained the weight but I’m still shocked! So enough about my sad story let’s get to the happy part. I have am taken the steps change my LIFE. I read some reviews on focus t25 and I’m going to purchase it tonight. I’m 2 days in with no chips or cookies. I’m still working on the sodas lol. I have also downloaded an app that counts my calories. I can say for once, in the many times I’ve tried dieting and exercise that I am at my all time high with starting over!

Randomly stumbled upon this post while looking for a good way to work T25 into marathon training, and just had to comment to tell you that this is, by far, the best and most comprehensive review I’ve seen of this program. I’ve done multiple rounds of Insanity and couldn’t find much that compared the two, in detail. Thank you! I did my first T25 video this morning (Beta – Speed 2.0) and it seems like it will be a good tool for maintaining my fitness level without spending an hour killing myself with Shaun T. I think it’s just what you make of it – the level of intensity that you bring will dictate how well it works for you.

I’m running the New Jersey Marathon on April 26. It will be number 5 for me, trying to get down to that elusive Boston Qualifying time :)

I’ve been using Insanity as part of my training plan since 2011, running 3 days per week using the FIRST method, 2 days of Insanity for the HIIT, and two days of weight training. I even kept Pure Cardio in the rotation throughout my pregnancy, though the floor work required modifications and I obviously stopped jumping around like a madwoman. I’m just running out of time for the full hour of Insanity between work and two small children. I’m hoping T25 is my magic solution.

Excellent review! I had the same question about repeating alpha phase twice. I think I’ll do it now! I’m on my third week now, awesome training program.
Not following the nutrition guide but a good and healthy diet. Is the nutrition guide really impacting on the results?thanks!

The most thourough and in depth review I have ever seen. Excellent job.
I have always excercised but I have slack down over last 2 years after having 2 kids back to back and being in my 40’s
I have been trying for the longest to go back to my old fitness level but I couldn’t decide for a specific work out that could be effective and time efficient. You have convinced me to go with Focus T25. Thanks a bunch
I did insanity after my first child and only lasted 6 weeks (only could worked out 4 days a week). It was so hard on my knees and my c-section area. Even though I didn’t finish the program, I got the results I was looking forward.
I never could go back to start Insanity again, it hurt just to think about it.

For those who are not specificity chasing Hollywood looks in record time, Focus T25 is the alternative to every other program out there. Yes, Insanity will bring better results. But if you are not in a hurry, why bother with all the intensity and longer workouts. So I’m glad you are enjoying Focus T25 and achieving great results.

I just received the DVDs and have completed disc two. I am enjoying the workouts and the modifications when needed. My question is, since I started on Saturday, I will be finished for this week on Wednesday–can I just add my favorite for Thursday and Friday and then begin back again on Monday?
Thanks!!

I have done T25 on and off for a while. I finally got to the point where I did week 1 and 2 straight and then I took 2 weeks off. Then I did week 3 in 4 days. I have not started week 4…. sigh (Its been 2 weeks.)
If I go full blast now until the end, and eat considerably healthy… Is it possible to have a great body at the end??? :/

Hey Anggie,
There is no strange question here, believe me :) I’ve done variations with workouts like you wouldn’t believe.
The program is designed to give results if you are following the pattern. Not to the letter, but still. The reason why it is important to do one workout per day, or maximum of two, is the fact that recovery is as important as exercise. So, if you are not in a hurry, try stepping back and doing one workout per day, or maybe the occasional another.

Hey,
Great review! I am a 27 year old male and I am in my fourth week of the T25 alpha phase. I plan on going all the way through gamma. I currently weigh 207 pounds and I’m 5′ 7″. In addition, I’m on the paleo diet. I lost about 8 pounds or so since I first started the program. My goal is to get to about 160-170, even 180 would be huge, but I essentially just want to lose all the fat and have a flat stomach with a toned upper body. You think this program can take me there?

I just started T25 today, in the past I have always been fit. However during the past two years I have been really struggling with depression which has lead me to being the heaviest I have ever been. I am really excited to see result, I think that this program being only 25 mins a day will help me to stay on track and not give up. I found that being so out of shape, the first few workouts can leave you so sore that is hard to workout for days, I found recovery compression tights make all the diffrence in the world!!! They are kind of on the expensive side ($75-$150 depending on brand and where you buy them) If I sleep in my revcovery tights, I notice a 90% reduction in sorness the next day which helps me to give more during my work outs. For those out there that are in a similar situation, invenst in a pair of recovery rights (I found two brands in particular, 2XU and SKINS) I prefere the 2XU brand. My recovery tights are worth their weight in gold!

I am from the Caribbean. I need to know if T25 recommends any form of supplements to help you. Beachbody workouts are always recommending supplements but you don’t know this until you buy the workout program

The recovery formula is something Beachbody always stands behind. They also favour Shakeology as a meal replacement. But I’ve done couple Beachbody programs and achieved AMAZING results even without any supplement.

I’m 53, male and just finished the Alpha phase this morning. This was a great review and will be very helpful for anyone looking into this program. Since Jan 2013, I have lost 47 pounds by going to the gym, joining Weight Watchers and now T-25. I have serious issues with my shoulders, but am able to keep up with the crew by modifying as needed. I think if you stick with it, you will get results. Now comes Beta, and yes Shaun T is a beast, but for 25 minutes a day, He’s my coach, I’m in his gym and I need to focus.

I am 61 with rheumatoid arthritis. I understand Tania (sorry if spelled incorrectly) does the modified version of the workouts on the videos, but wanted to know if even that is good for me. I don’t want to purchase and find out I am doing myself harm. I wish I have maintained exercising after retiring from the Military in 93. Bad me. I need to get back to a healthy bod.y

Hi Denise,
You would always consult a physician, but I’ve seen many people actually getting better after starting Focus T25. The modifications are said by many to work amazingly well in regard to knee or back pain.

Thank you for the review! I am looking to lose A LOT of weight over the next year. I am 42 yrs old, 5’5″ and let’s face it, fat. 265lbs fat. I sit at a desk 10hrs a day. I do not exercise. Ever.
My husband is getting ready to leave on his 2nd deployment, I would like to surprise him with a much smaller me when he returns in June 2015. I don’t have a ton of time to get to the gym and quite frankly, I get very intimidated when I do go. I understand the commitment and the will power it will take, as well as diet changes and all of that; but my question is – is this program right for a very overweight, very out of shape person or should I look at something less intense?
Thank you

Hello Jenni! I’m responding to your comment as another overweight mom, and wife! I’m 42 yrs. old as well, and I have a desk job (meaning I spend 8 hrs. a day at my desk). With a very active 5 yr. old I don’t have time to go to the gym, plus I feel intimidated by it as well. I started T25 on March 3rd, and I’m on my 2nd week of the Beta phase. I’ve lost 25 lbs. so far, and 2-3 inches waist, chest, and arms. As an overweight busy mom it helps to be able to do this work out in only 25 minutes, and I follow Tania (the modifier). I’m more flexible, and feel more energized! I can’t wait until I finish Beta to see the final results. I went from a very sedentary, out of shape person to working out 5 days a week, with stretch on Sundays. Walking used to be a chore for me! My body has felt the impact in a very positive way! By the way, I started T25 at a whopping 338 lbs. and I’m down to 313 lbs. I’m 5’10” and I still have a long way to go, but I’m headed in the right direction. Eating healthy, and working out with T25. Hope this helps! Best of luck, and go for it!!! You can do it!!

Hi Frances,
Kudos for your AMAZING results! And I’m so glad you are motivating others to follow in the same footsteps- thanks a lot! Stay sharp, follow your plan of healthy eating and exercise, and continue with your awesome progress. I’m sure you are going to reach your goals.

Hi! Thank you for your thorough review. I’ve been contemplating whether I should get T25 or not for awhile and your review has sold me. I’m now on week one but I’ve been doing barre pilates for over a year almost 5 times a week. I was hoping I could still do my pilates and do T25 but you’ve mentioned in your previous comment that it could be counterproductive if another workout regimen is combined with this. So, my question is, would it still be okay to do my pilates class and T25? or should I stop pilates for during these 10 weeks of T25? There are some push ups and repetitive weight lifting during the pilates class. Thank you so much in advance for your advice.

Hi Hannah,
If the pilates workouts are wearing you down, then it is wiser to pause them, or at lest skip a day or two and then do them again. If you are not particularly tired after completing the Pilates workouts, then you can only reduce them in frequency. Make sure you are eating right and resting properly though.

I just finished the Alpha phase and am on day 1 of T25 Beta. I LOVE the program, and I’m getting very good results. My resting heartrate is way down, my strength and endurance are way up, and I’m actually developing ab and upper body strength! I’ve lost weight already, and my clothes feel much looser. I don’t have the carb/junk food cravings that I used to have. There are exercises that I flat out couldn’t do unmodified at the beginning of the program that I can now do easily. The fact that each video is only 25 minutes makes it easy to fit into your day, and that promotes good exercise habits. I find myself looking forward to my next T25 workout! I highly recommend this program to anyone who wants to improve their fitness, including folks who want to use it to “build up” to doing Insanity.

A tip for anyone who might be interested: The Insanity “Elite Nutrition” guide is available free online as a PDF you can download. I found it recently and printed it out. It has a lot of really good information…similar to the T25 nutrition guide but with much more detail. I’m using the Insanity “Elite Nutrition” recommendations, but am limiting my calories to the number recommended for T25.

First off, thx for the honnest and sincere review guys. I have a question about t25 for you guys. Im 6’3” male and weigh about 140. Im 15 years old btw. im already skinny and fit. i play basketball, and run track. my question is will t25 improve my muscle mass and actually make me fill into my frame better? cuz i don’t want to lose weight neccesarily.(my mom already says im wasting into nothing) i feel like i cant keep up with myself growing all the time:( (on a side note i eat pretty healthy and eat alot, and im pretty sure my matabolism is off the charts high) i like the idea of 25 hard min a day and not being dead aka insanity. so in a nutshell im trying not to stay a tall totem pole and want to be toned and strong so i can excel in sports and in life, and as well be satisfyed of my body. would t25 that? i know your post is kinda old and i just read it, and srry for the long review but if you can answer my question it would mean alot to me. thanks again for the great review slavko!:) keep exercising you two. nice work completing insanity. (make sure to tell bojan congrats on his new body and thanks for his personal experiance using t25)

Excellent review! I am expecting my T25 in the mail any day. I am 50 and 130 pounds currently. I am in overall good health. Is there an online support group for me? I am hoping to get in the best shape of my life!

Beachbody, the company that makes T25, has a website with message boards and support groups. Some of the site features you have to pay a fee to access, but much of it is free. I’ve found it very helpful and motivating.

I’ve noticed in a lot of the before and after photos of women that they tend to look really ripped and box-y. If I want to maintain a feminine lean/toned hourglass figure, can I still achieve muscle toning and weightloss with T25 without the intense muscle definition? Also, I have noticed that the women in the pictures seem to have gained muscle mass around their thighs, which gives a bulkier and often rigid look. Is there any way to avoid the “ripped look” results with T25, which may even include a different diet plan than from what is suggested.
As I realise this workout is not catered to specifically women or men and it’s a general means of a full body workout, would you say it’s not for me? Although the thought of such fantastic results as it claims is definitely tempting but would that necessarily put me at the risk of losing a feminine figure?
Thanks!

I would like a question answered. My daughter who is 15 and going into her sophomore year of HS has been thrown into cross-fit by her coach. She has had multiple injuries and can hardly practice her trade because of this. She would be penalized if she doesn’t attend, but is afraid she won’t make the team because of not being able to practice because of the coaches obsession for this sport of cross-fit. I have read in several studies that cross-fit is not good for children and teens skeletal system because they are still growing. I would like to know if this T25 would be a good help for her to build resistance and tone up? She has been begging me to buy these for her, but I have been rather leery of it. I don’t want her to get even more injured, but it sounds to me there are agility moves in this training workout. Please help a very distressed and concerned mother. We have got to do something to protect her from the injuries of cross-fit. Thanks!

Hi! Great review! I picked up the video set this weekend and I am starting today. Right now my main question is about meal timing. Do I eat right before, an hour before, do the routine and then eat? I’m not sure what’s best and help would be appreciated!

I am 47, completely out of shape. BMI: 24. I am doing T25 Beta Phase week 7. I am really happy with the results even when I have not lost the weight I expected, but this time I haven’t follow the diet. I did Insanity 2 years ago and the change was amazing. My concern now are the knee pain. I started to follow Tania, but even though I have to stop the work out from time to time in order to do not quit the circuit. What can i do? I always do exercises, since 9 years old. Thank you in advance for yor time. Nice review of T25. Shaun t is Amazing!

Hi Slavko,
I am on third week of Beta cycle. I am 6.2 tall and I lost five pounds (dropped from 202 to 197). I noticed that most of the fat lost is around my belly. I can even see the two lines in the outer section of the abs, all of which I did not see for the last 5 years. I am using 15 lbs dumbbells while exercising and the resistance is perfect. Do you recommend adding weight lifting after the workout to increase the muscle mass, or should I stick with T25 if I wanna get ripped and have the muscles defined. Thanks.

hi there everyone, i just bought T25 and am superexcited to start Monday–I have a 9month old and a 4yr…i am 29 (almost 30) and have about 40lbs to loose…i’m really hoping that this program and a healthy diet can achieve that. does anybody else have results similar to this that they can vouche on/for? i need to get my pre-mom body back and need it for myself mentally. thanks

I’m struggling with frozen shoulder. This three phase injury is the freeze (PAINFUL!!! Having a baby hurt less), frozen – pain subsides but mobility very limited and finally the thaw – also painful but on the mend. I’m in phase 2 – frozen mode. I was told that it has to run its course (approximately 3 years) so I did nothing and became a blob. Despite this setback, I decided to start doing T25. It’s been only two weeks so far, I love it but struggling still. The biggest challenge is I mistakenly thought that the ab workout would focus on abs. There is so much shoulder work by the end I’m toast. My arm is sore and I feel slighted. Any suggestions to modify the abs…because of the shoulder? Thank you!

I have started Alpha for 2.5 weeks, 4-5 times a day, mainly Cardio and Speed 1.0, for 25 or 50 min, but I followed Tania mostly. I am a small Asian lady at my 40s, and I want to lose some of my waist. So far I have gained 2 kilograms, while eating is pretty much the same, or even less. I feel that my legs are harder and swollen, and my thighs are bigger, judging from my regular trousers. I always have problems with my big legs with muscles, and will definitely quite T25 if it builds more muscle at my legs. Please advise if T25 will create leg muscle, and what to do to see some results in weight loss, or at least waist loss. Thank you so much.

I’ve completed Insanity and am now partway through the Alpha phase of my T25 blog. I have to say, I’m LOVING Focus T25! The shorter workout time makes such a sweet difference when it comes to fitting exercise around my daily chores. I loved Insanity and will go back to it some day but for now, T25 is definitely a more practical routine for my lifestyle… and it works just as well!

I’m considering doing T-25 and Insanity later, but I have some programs already in place. I appreciate your enthusiastic review and I don’t doubt that you got results, but there’s some problems I read here.

The Spot Reduction Myth.

for example: “What is great here is that Shaun T combines specific abdominal exercises with cardio centered ones. This burns quite a lot of fat in that specific area, and builds even stronger and denser muscle. Your lower abs are targeted a lot again.”

What I mean is, if you only do the ab exercises, it doesn’t mean the fat loss is limited to the abdominal areas. There will be some losses elsewhere too.

What’s true however is that targeted areas stimulate growth in muscles there, which indirectly burns fat in that area.

So there. I hope I’m not being a dick here. I’m just expressing an area of concern, which if clarified, should not detract from this otherwise great review.

Hi
I am a 21yrs old I am 52kg and i have170cm height, i want to increase my muscles , I love T25 very… But i want to know it is good for my goal or not ? and i do martial arts ( kung fu , sambo) , If T25 be better for me I leave those . please guide me, if it is possible i want a comfortable diet too.
thanks!

Great review. I would point out that although abdominal exercises will strengthen and tone muscles in the abdomen, these exercises won’t specifically burn fat in that area. That’s not how the body works. It is the increased burning of calories in general which reduces body fat. Amounts of fat lost from various areas will be determined by individual genetic factors. In the same way as some people put weight on around their waists but have very skinny legs, or others might put a lot of weight on their bum and less on their waist.

That’s something I will advice you against. In fact, not only is it pointless in terms of achieving results, but it is dangerous as well.

Thing is- and all the science aside for now- the body reacts well to stimulus that is somewhere in the range of 30-45 minutes or so of exercise. This can depend from one person to another, and one goal to another as well. however, both programs offer similar aspects (cardio, resistance moves, compound movements…) Therefore, it is unwise to do two sets of exercise per day. With any program out there, that is. And especially with programs as advanced as these two are.

Go with Focus T25 if you have less time, and are struggling with something as challenging as Insanity. Up the ante by doing more reps, adding more weight, etc.

I am a 36 year old woman, 5’7″, 180lbs. It has been 20 yrs since I have had true exercise (mostly softball and swimming in school). Is this workout recommended for someone who has little experience with working out? I wouldn’t know what to do in a gym, and I feel that this may be a good place to start especially with the modified exercises available. Once the gamma phase is completed, what is next? Do you just repeat the phases again? Change to a different program?

From what you gave me as a description Focus T25 is perfect for you. There is the modification to every move in case you are lagging behind, and the workouts are short, fun, and very immersive… The flow kinda gets you going. As far as progress goes, after the alpha and the beta phase, you can chose to either hit the Gamma phase, or start over only this time pushing yourself harder (meaning more reps, heavier weights…). After the Gamma phase, the choice, though very broad, is subjective. You can continue with it if it turns your switches, or change to either Insanity or my favourite Insanity Asylum.

Let me start by saying that I’m 46, was in ok but not great shape before starting and do not love to exercise. Also have kids, a spouse that travels most of the time so everything falls to me, along with a full time job. Having said all that, Focus T25 is amazing!

Now three weeks into the Alpha phase, the results are obvious. I’m looking and feeling stronger. The workouts go by quickly, I find myself looking forward to the next day. Using the modifiers still produces results.

It’s a great program that’s doable, even for those of us that tend to be overwhelmed by the daunting thought of exercise.

Week 1 of Gamma done. Workouts are a different type of challenge, mostly non-stop weights. Excited to see end result in a few weeks.

SandiJuly 12th, 2015

Week 3 of Gamma done! Opted to do the Hybrid workouts, guess I’ll do the Strength next. Still enjoying workouts and results.

SandiJuly 18th, 2015

Patting myself on the back for finishing Gamma! Feeling good, looking good and ready for more! Weight hasn’t changed much in this cycle but percentage of body fat still decreasing. Did the Hybrid version, guess I’ll do the Pure next. Giving my body a break, will start next week upon returning from a business trip.

In conclusion, Focus T25 is a realistic program. Doable, results/progress even using modifiers. I’m happy to have invested both my time and money, absolutely no regrets!

maiganFebruary 18th, 2015

Ok…
I’m about to start this t25 next week and afterwards will be posting my results, including pics if possible. I’ve dedicated this year to being my year. New everything. I do have 4 kids, full time job, and married 9 years. Im already eating more healthier, and no junk food. Now to start the exercise. If anyone wants to have a workout buddy, send me an email. Edackrhh@gmail.com. i do have my own personal goal, which im shooting for by my birthday in aug. But, lets see what happens after the 3 months, and if this works. Wish me luck. :)

I had my son 7 months ago and put on 50lb after he was born. I have been running on the treadmill every morning for weeks but don’t seem to be losing weight very fast. I eat healthily already but want to know if anyone has lost their baby weight as I’m worried that I won’t lose the weight.

Eating healthy and doing one round of Focus T25 (alpha and beta) is enough in order to not only lose weight, but tone your body as well. You can, if you like to take it slow the first time, even do a round of gamma (an additional phase), or repeat the workout program again for incredible results. Nonetheless, the results with Focus T25 will be better than any other program you can put together on your own. The fun is twice as much as well.

Hi,
Just ordered the T25, really looking forward to trying it! Always used to be active and slender, then the past 3 years, piled on stupid amount of weight, now wanting to tackle it the healthy way.
I’m 5’9 and currently 200lbs (was 238lbs!) I have managed to lose quite a bit of weight before doing T25 just through diet and the gym, but now want to kick things up a little…
How much weight do you think I’ll lose by the end of the 10 week cycle? I really am dedicated, so will power and effort isn’t a concern..
Thanks :)

Hey Kelly,
Congrats for being so motivated and determined, that says pretty much everything about how far you will go with the results. Enough intensity, correct form, and following a nice schedule of rest and healthy balanced nutrition, I cannot say for sure, but expect around, or more than 20 pounds.

I thought around about that amount.?
Can’t wait for it to arrive!
I will post and let you know the exact figures when I complete the cycle.
Thanks for the reply.. and good luck to anyone else about to try the Focus T25! :D

This has to be the best review of FT25 I have read. I am on week three of Alpha. I have not lost any weight yet but I feel allot better and notice I am able to do more of the non modified moves. I am starting from a place of extreme non fitness. Do you know of people who did two rounds of Alpha before moving on to BETA?

Congrats! Track the change in appearance- that’s more important. Sometimes the scale will show very little change, but the mirror sings a different tune. As for doing alpha twice before continuing with Beta, not only are people doing it, but I will advise you as well.

If you are still struggling between doing the modifier and the original moves, this strategy will help a lot- when you start Beta, you will take more advantage of those exercises (able to push more, able to do nearly all moves without modifying). If time is not a problem (if you are not obsessing over the two months frame) then repeat Alpha by all means.

While many people advocate the P90X recovery formula, I think there is nothing, say special about it. You can go with a whey protein powder just as well, and achieve the same effect.
The other thing that people who do these workouts are talking about very often is Shakeology. Now this is not a supplement, but a meal replacement shake. This is excellent if you want to replace one meal with something that is perfectly tailored to answer your nutrition needs (especially good for people who are having a hard time to follow a healthy diet plan, more specifically while outside the house, say work).

However, a balanced and healthy diet plan is really all that you need. Consider supplementation only if you struggle with meeting your required protein intake. Shakeology can be used in combination with healthy diet, though the difference you will feel is minimal.

Hi Slavko,
Great review!
I have just ordered T25 & greatly looking fwd to starting it, I have been recovering from cardio problems for the last few years, the meds and inability to exercise hard have taken their toll! I am now med free and feeling ready to get back on form, 50yrs old and now 200lb though with a general good fitness level based on my treadmill vo2 max scores. I have a resting HR of 58 & very healthy diet, I feel that T25 would be perfect for me while keeping an eye on my Hr max of course, I know that HiT works well for me over short periods, I currently do 20min controlled intensity sessions.
What are your thoughts and advice please,

You just described the perfect candidate for Focus T25. I don’t know about your cardio problems, and might have advised differently, but having in mind that Focus T25 offers a modifier for every move if necessary, there is nothing to worry about.

Anyway, with your current amount of workout, Focus T25 sounds great. You can up the ante by phase Beta, and enter ready enough to even consider heavier dumbbells (say 10-12 KG).

Further to my previous post, T25 arrived today and I have completed Alpha day 1 :).
My question is Intensity- I sooo much want to tick ‘nailed it’, however, due to lower back prolapsed disc and a dodgy knee I mixed the workout 50/50 with the modified moves-also keeping a keen eye on my Cardio, I gave 100% and my Hr was 160-180 constant! This surely is too high? Should I back of and do mor modified moves? My calculated Hr max is around 170? Im also diagnosed heart disease though have the all clear from Doc.
My problem is taking it easy as I am committed and want results.
I burned 360 calories on day 1 by my Hr watch!

Great job, I would say keep it up, but there is no harm in easing your way into the program. Might even prove more useful over the long haul. Besides, if you can spare an extra week or two, why not slowing down now, and upping the ante as you go, adding additional two from the beta phase at the end.

Have the needed rest, eat clean, and you will be able to improve on your performance very soon I guess.

Hi Slavco,
THIS IS AWESOME!
I am at day 4 of Alpha week 3, perhaps using 30% modified moves to look after myself (knees & back probs) and keeping a good eye on my Cardio rate but still giving 110%, the results are astonishing me already, I have already dropped 11lbs since Alpha day 1! My Cardio is measurably improved by 10% by my Treadmill Vo2 max test score! ( I can now move fwd from several difficult years of heart problems)
I look forward to sharing my end results, @50 years old & regardless of my health issues I seam to be Nailing it so far, I have no doubt this shall put me in the best shape ever!
THANK YOU!

Hi, very useful review, thanks. I am in my 40s and over the last five years have done minimal exercise and gained a lot of weight. This programme sounds ideal for increasing fitness, achieving weight loss and looking better, but i am a little concerned that a couple of women found their thighs got bulkier? Really really don’t want that! Any thoughts on how to prevent that? Or is it unavoidable with this kind of workout? Thanks!

Hi!
Very great review. I’m also now starting this programme and I’ve been looking around to see some after photos and now I’m quite confused about one thing.. Of course I want more strength in my body etc. but one of my biggest wishes is for my thighs to be slimmer. It seems for me that in most ‘before and after’ photos legs aren’t slimmer, just more muscular and I really don’t want that. I want them slim and then muscular not to give more muscle to my already big thighs. Should I be concerned?

Gave the same answer to Lou above. I’m a guy who did the workout, and if my thighs didn’t get any bigger (they slimmed in fact), I cannot see how girls can achieve that. There is enough cardio that will drain fat from your thighs, and not a lot of weight and resistance involved so you can build that much muscle.

Hi, I’m two months post pregnancy, after a cesarian delivery my obstetrician said that I would have full muscle strength at 12 weeks. Do you think I could start T25 already? I am becoming impatient and want to get as fit as I was before I became pregnant, sadly I have lost most of my pre pregnancy fitness. I have also done the Insanity exercises and they were tough!

Hi guys! Love your review! I do have a question though. I’m a 35 year old female, 5’7, and weigh about 135 and am interested in starting the T25 workout. I don’t really need/or want to lose too much weight ( 5 lbs max) but more so really, really need to tone and get my heart in shape. Do you think this would work for the toning or would I be more likely to lose more than I want?

try something lighter for the start or just modify T25 – you are not obliged to keep the pace in some of the sets – just do it as much as you can and in no time you are nice Lady:) . Remember to lose fat not your body (weight) – I have lost some inches here and there still having the same result on the scale. 173cm/64kg but after some months working out I look much, much better:)

I started T25 5 months after having triple bypass heart surgery. I am just 36 years old and was always in relatively good health. My problem was mostly genetics. While I don’t necessarily recommend this type of workout for people who went through my type of surgery,I felt up for the challenge and motivated.I am finishing up the alpha phase this week and already see amazing results and I feel great. Love this program.I can’t wait to see the end results.

I did Insanity and like T25 (no matter how annoying Tanya is!). I was wondering if you could recommend a program for someone who does a lot of running and cycling. The Beachbody programs are very heavy on core and leg work, which I don’t need nearly as much as I need upper body workouts. I’m exhausted if I try to run after a Beachbody workout and am often too tired to run if I do the workout first. Any advice would be great. Thanks! Jim

T25 is surely not for the begginers, one shoud get some conditioning first.
I mix those sets with others and I luv IT! It is like dancing which I luv, I am sweating all around, but I want more, and really feel great doing this!

It’s either you’re in or out
gotta know what you’re all about
Be bold and strong
Tell yourself you’re not doing wrong

Once you’re in you’ve got to take it
Make your mind up son and face it
Because Warriors don’t cry

I know lots of folks will hate you
and not because they want to
but sometimes they don’t even know why.

So don’t watch the crowd
Their duty is to be loud
Believe in what you’re doing
and feel proud
Cause when you fall along the way
People will have lots to say
They don’t even care if you make it through the day

I need some help. I workout 1 1/2 using kettle bells, perfect push-up, and roller 4 times a week and Friday running in the threadmill

I physically look fine and just want to maintain. I want to try T25 to finally cut the time I spend working out and be able to do more things for work .

The problem is I am accustomed to using weights, if I start aloha, then I will not be using weights for one month which can waste my years of training with kettle bells.

I don’t want to loose much but maintain and tone up more , although I am lean but I want like a shorter 25 min workout versus an 1 1/2. Workout that makes me rest in between exercises longer

Hope you can help decide

Plus my worry is the doubles on Friday. Can I just do Monday through Thursday and do double on Thursday? Or perhaps do the doubles before Friday , but like on Thursday?

I like having Friday’s not be to intense if possible by doing two workouts. I would rather comprise much in 4 days versus 5, but I can do 5. I just don’t feel like doing doubles on Fridays if possible but ranted on a Thursday

I competed Alpha and Beta, currently week 2 of Gamma. I doubt you would lose anything with Alpha. My suggestion would be to do the workouts to get fimiliar with the exercises then move into Beta when comfortable.

As for the training schedule, I rarely worked out on Fridays at all. Did the double workouts on whatever day there was time, most weeks it varied. Serval weeks I did two or three workouts in a day knowing that there were days ahead that I wouldn’t have time to do any.

I have done 3 workouts in a day. It’s tough and wouldn’t do it often. Usually do two workouts a couple days a week, keeping it at the recommended 6 per week. Really depends on my crazy schedule. It’s a great program, listen to your body.

Based on my experience, I would think you would still see results. Or at the very least, not lose anything. All I know is that by doing workouts when possible, worked for me. Think the key is staying consistent. Good luck!

Been a long while since I haven’t answered any of the comments. Glad you guys are having such fun with Focus T25!

Here is my take on your idea.

Doing the doubles can be a two edged sword sometimes. Once or twice, sure, every extra effort usually pays. Back to back is mostly the way to do it, since the body receives extra stress, and has the rest of the day-more time to process nutrients and hence recuperate (more rest, more muscles, more energy too..)
However, if you continue to double the workouts daily, there is a point where this becomes counter-productive. The workout is intended to stress the muscle a certain amount. After that, if you need more stress, doing it all over may not have twice the results, but rather a prolonged catabolic effect.. The smarter move would be to do an entirely different workout which delivers more intensity in less time.

Something like Asylum Vol. 1- my favourite of all Beachbody workouts. But I read that you want to maintain your shape, not do anything more.. Then maybe creating a custom schedule will do. Try this- instead of doing the same workout twice, search for an alternative video, similar to the one you are having for the day, and do that after you are done with the first, instead of repeating all over.

It doesn’t need to be that similar- only target same muscle groups in general.

In an ideal situation, you will want to go with another program. Which one- depends on your goals and preferences (feel free to comment here, or e-mail me).

My wild guess, seeing how you went through gamma and gamma hybrid, is Asylum Vol. 1
We did a review of it as well (my favourite Beachbody program for sure). It is fun, very engaging, but we are talking advanced fitness here.

Or, if you had fun with Focus T25, you can start over, and do another take. This time, aiming to improve your form by making sure you are always keeping correct form (this can change a lot of things believe me), and slightly pushing yourself more (doing more reps, using more resistance).

While it has a positive effect on burning calories and improving muscle and cardio endurance too, doing a single video for days in a row in a way minimizes your progress. You will see improvements, sure, but nowhere near what you’d get with a structured program.

Hi I’m a female of 50 and I’ve been doing Insanity for nearly 2 years. I don’t follow the diet but I eat really healthy with no snacks and whey protein drink after every workout, I’m quite toned, my back I can’t pinch any fat, my legs are great BUT I cannot for the life of me tone up my stomach, is this just an age thing??? I’m toned everywhere else and it’s so fraustrating when I’ve worked so hard. I’m just trying T25 now only because of all the impact on knees and to be honest my stomach is the one thing I need to work on the most! I’m 5ft 9, weight 11st 21B. (Was 11st 10 1B)
Any ideas?? x

Yup, Insanity can be hard on the knees and joints all over. Especially if you are above 45 or so. The best thing, if you’d like to eliminate the body fat from your stomach is to go with Focus T25 and give your absolute best. You can then spice things up by adding Insane abs from Insanity once per week.

There is another angle though. If you fought hard with doing the Insnaity moves within correct form, chances are that a lot of the sweat was (sorry to say this but..) not that much efficient. The truth is that if you do the moves right, there is no chance to still have a lot of belly fat.

We tend to get very subjective when it comes to fitness, and not be quite aware that some of the moves we are doing are not within correct form. The more demanding the workout, the more this holds true. At least from my experience with coaching.

Being lighter on intensity than Insanity, Focus T25 will give you an opportunity to do every move correctly. A one move done correctly can have a better effect than a minute of doing intense but not proper exercise.

Good luck if you chose Focus T25. I think it will help in making progress overall, and losing some of your belly fat.

47yo woman with 3 children. In 1993 I was diagnosed with Dermatomyositis which caused all-over muscle deterioration and weakness. I had to learn to walk and become independent again during a 6-month stay in hospital with intense rehab and physiotherapy (including after hospital for another 6 months) and on very high doses of prednisolone and methotrexate. These medications finally ceased in 2001.

I have residual muscle weakness and the “rapid-fire” muscles never recovered. I can’t run, and when I stumble I do fall over because I can’t recover my balance quickly enough.

Because of the prednisolone, I am fat and flabby and at risk of Type-2 diabetes. I want to watch my kids grow up. I am too ashamed of my body to go to a gym, but with 3 children, work and study, I don’t have time for much exercise. Walking wasn’t making a difference, and to be honest, it was fraught with danger: I am too unstable on uneven surfaces to make a power-walk possible or effective.

So I bought T25. After 2 days doing Alpha, I realise it’s going to take more than 5 weeks for me to be even able to keep up with Tania. But that’s ok. I am raising a sweat. My heart rate is elevated. So I guess that’s a start. I realise I may never get to the standard of the others in Shaun’s team due to physical limitations, but if i make keeping up with Tania my goal, I will be doing well.

I wanted to share this in case there is someone like me reading these reviews and wondering if the workout is for them. All I can say is: go at your own pace, raise a sweat, and some movement is better than none at all.

You are my inspiration for the day! So glad to hear about your story of fighting adversity while keeping such a positive attitude. Saying kudos seems so insufficient in this instance!

How are things going so far?

Believe it or not, many people who are in perfect health, but due to inactivity and a sedentary lifestyle with find it hard to keep with the modification that Tania does. Keeping pace with them is a lot of progress.

You will notice that with Focus T25 and fitness in general, the rate of progress goes up before you are aware of it. The great thing about Focus T25, is that it will promote a lot of improved balance, for every move you do targets your core, regardless of whether you are feeling it or not. A lot of muscle fibres are activated during even the most basic of moves. And this is way better than going to the gym where you focus on static and isolated movements and only few muscle groups.

I’d love to hear how your balance, strength and flexibility goes up. As well as your cardio and muscle endurance. Keep us posted! I’d love to hear about your progress, and be here to answer any questions that you might have.

hey… I have a question I have to lose fat and maintain a toned body. Well as far as your review says this will do that BTW great Review( Loved it and you nailed it), now back to my worry can I do this program again and again like for whole life. My goal is just to have a toned and healthy body. Will this program help me achieve my goal??

Most def. This program will help you achieve that, and then, you can go over it again and again.

Here are few thoughts to consider.

The body adjusts itself over a particular workout regimen over a certain time frame. hence, you will need to spice things out a bit. But this is only if you want to progress pass the line you already achieved. If you want to maintain your results you can go with this Focus T25 as many times as you’d like.

Also, in order to maintain your results, you can reduce the number of workouts per week and still retain status quo. Say 4 or 3 instead of five. But this is only after you get your desired results.

You can later mix this program with a sport, hiking, swimming, cycling whatever… That’s why I love these type of programs- you buy it once, and have a fitness tool that will help you stay in shape for life as long as you are willing to break the sweat.

Hi…ihave the focus t25 and i am going to start soon. My question is i am 5 ft 7 and after always weighing 114 lbs for the last 12 years i have suddenly after my second baby cant lose weight and now weigh 128 lbs…i am 37 years old. i dont look fat and even fit into all my pre pregnancy stuff and i exercise by doing 4.1 km 6 times a week. i am not losing weight..and i really want to know that with t25 will my butt become smaller? i have a small appetite but i cannot get over this plateau..please help .. i have tried t25 for a week or so before using moderators when i cant keep up but try following shaun t as best as i can..any feedback as to if i follow will the butt get smaller and will my plateau in weight change?

If you keep an eye of correct from, and do all the work, you will see significant reduce in fat tissue especially around your thighs and butt. Squats come in numerous varieties in Focus T25, and a lot of work on the lower body is involved. Just keep following Shaun T and you will see huge improvements even within the first month comes to an end.

Try to push yourself harder with each day though, and skip as much as you can from the modified versions of the workouts, so you can focus on the harder variety. Remember, always keep correct form- that way you will engage the right muscle groups and achieve your goal faster. Also, use full range of motion as well- but this is strongly linked with keeping correct form, so go steady if need be.

Completed Alpha phase and ready for Beta now. I love the moves and intensity, keeps me sweating throughout. Already lost 12 pounds and I finally start to see muscles showing. One question- I bought some whey protein for muscle recovery, and I was wondering when to drink the shake? After which workout?

Drinking whey protein usually works best after a strength workout. The more you stress the muscles the better it works. It is really a subjective area- whenever you feel that a workout has given you enough beating, it’s ok to drink the whey. You can even go with half the dosage, and drink after each workout too.

I have a question about T25. I want to get bigger arms and more muscle. Is there a way with t25 to increase your arms etc… For example, use heavier weights during workouts? Or do you have tips to get bigger arms with T25?

As far as bulking goes, T25 won’t help you much in that department. It is primarily a weight loss program that puts additional stress on muscle definition. Muscle growth, at least from my own experience, is not a priority here.

The best you can do is use heavier weights and achieve better definition while maybe slightly affecting size.

Btw, we are creating our own workout program, so make sure to leave your e-mail address above, for there will be a separate arm workout included inside.

Anyone using pre workouts while doing Insanity or T25? I really like using the old BPI Pump HD, but they have discontinued the only flavor I was partial to…Any help would be greatly appreciated. Thanks

Great review! Your continuous commitment to answering people’s inquiries is very much appreciated! I love how supporting everyone here is.

I’m 24 and finally starting to get serious about conquering the bulge. Last year in oct-Nov I started t-25 but quit after the alpha round because of the holiday season. This year I’ve started over t-25 and I’m currently 3 weeks in. My question is after I complete the alpha and beta round will I be able to jump in to max 30? Most people here have completed insanity and t-25 etc before getting into max30. Will it be too much of a jump for a semi-beginner like me?

Also does it really matter what time is best to work out? I’m doing at home university courses but I don’t get around to working out until about 2:00 pm. Should I try to start first thing in the morning instead?

So far I haven’t lost much weight but i havent checked my inches yet. My fat is still around though but I can tell I’m slowly toning up. And this year I’ve eliminated all fast foods and processed foods and i stick to protein fruits veggies and healthy oils. So far so good. I take it one day at a time. :)

my husband and I purchased this, it is amazing, the diet is great also.
In 5 days we have lost a combined weight of 6kg’s ( 3each), I have lost 3cm from my waist as my husband has.
ask anyone who knows me I am not a dieter and loathe exercise
the 25 mins a day is super convenient as we have a 3 year old who is flat out all day and night, so we do the workout after he is asleep.
I have not struggled with the diet or exercise which is very surprising to me.
thanks, this is the best weight loss/fitness program ever.
I follow tania at the moment and I am sure I will progress to the high impact soon.
LOVE LOVE LOVE it
shaun T is a genius!

Glad to hear that! For more variety just follow the principles of the guide, and improvise. Keep your main protein sources, your carb sources, and mix them in different ways.

Here is a very delicious recipe just to show you how creative you can be…

Soak 3/4 cup of Quinoa in 2 cups of water (cover) for up to 8 hrs.
Drain, rinse and put into your food processor.
Add:
1/4 cup fresh water
1 teaspoon Baking Powder
1/4 teaspoon Salt
Pulse till smooth like paste. ( you will need to stop it a few times to scrape down the sides)
Line a cookie sheet with Parchment paper and lightly spray.
Spread your Quinoa mixture evenly into a Pizza crust shape.
Bake at 425 degrees for 15 minutes
Remove from oven/carefully flip it over and Bake an additional 5 to 10 more minutes.

I’ve learned this from a YouTube channel, and they did the same with cauliflower instead of quinoa as well.

Fish can also be prepared in so many ways, as can chicken. Legumes and beans are great to have in rotation as well. Add spices (curry does it for me), and you have a whole different taste to an already familiar meal.

You can also combine Tuna with cabbage and tomato pasta, along with two tea spoons of olive oil and curry to taste (this is my secret recipe for ditching carbs without feeling like I’m cutting down)

Pinterest and YouTube are a great place to start looking for more recipes…

I am 29 and I do workout weights. M planning to start Focus T25 but wanted to know if this program is right for me. I m 5’10, around 170 lbs with approx 19-20% body fat. Want to cut down to 10-12 %. I used to squat 200lbs and deadlift around 300lbs. Have been away from the gym for 4-5 months now. So hw will Focus T25 help me?

If you are dedicated enough, follow the diet and work hard enough during the videos, there is no reason why you cannot see great results. 10% body fat might be a bit aggressive to expect, but 12-14 is very reasonable.

This is very different from weight lifting so expect to be surprised and out of breath :)

I was wondering: I wasn’t able to complete Alpha without modifying, because I’m generally out of shape. Modifying, I was able to complete all the workouts and definitely gained a lot of muscle and lots a lot of weight, but again I have to modify to complete the workout. So should I go back and try to do Alpha without modifying or move on to Beta anyways? I feel like alpha is all leg work and my legs are amazing, it’s my stomach and upper body that needs the work.

Would have said Alpha right away, but after reading the next sentence it seems as though you will make more use of Beta.

Besides, here is the thing- if you used the modifier a lot during Alpha, Beta being harder doesn’t necessarily mean that you will be using the modifier equally as much. Since your body is leaner, stronger and more capable now, the “learning curve” will be steeper here, and you will find yourself replacing the modifier with the actual Beta workouts sooner than expected.

your review is the exact information what I want. Thanks so much. I also want to put my question to here, since it is a comparison between focus t25 and insanity.

” I`d like to ask you about the meal after work out. Since I am an office worker, I can only do this exercise at 9 p.m. So it is a little bit late to eat something at 11 p.m. to take protein (I want to lose some weight and burn fat). Do you think that it is a “must” to take protein after work out? Thanks.

Whey protein achieves great synthesis right after strenuous workout. That being said, if your workout of the day has been hard and challenging, a protein drink would be welcomed.

Even better, since it’s so late in the day, you can take either casein protein as a supplement (better than whey for overnight supplementation), or simply eat protein from meats and achieve the same thing. Forget about carbs though so late in the day.

Hi, me and my wife just started insanity and were given a free copy of T25. My question is should we stop insanity (we’re fixin to start day three) and switch over to T25 first? Or continue with insanity and follow up with T25? We also have insanity max 30, will that be too difficult for us? (We were shipped the wrong product twice, hence all the free Shaun T workout sets because of our inconvenience.)

Depending on how hard Insanity is for you both, you can pause the tempo and step down to Focus T25. It is a great program for someone who is easing his way into fitness, while also allowing fitness veterans to push to their limit. That being said, it is probably the better choice between the two- for the sake of being pragmatic.

However, you should expect better results from Insanity. But for twice the intensity.

Picking one or the other depends on how comfortable you guys are making the trade.

Hope this helps.

Drop us a line sharing some of your experience so far.
Take care and enjoy the fun.

Hi I know this thread is old but wanted to ask a question. I am breastfeeding and have started t25. I am about to get onto week 4 of alpha. I have lost inches but not much weight. I have been eating clean with a few slips ups here and there but the problem is I don’t know how many calories I should be having because of breastfeeding. Also should I do Alpha again to lose more weight or go on to beta. I had two children quite close together so have about 50lns to lose but also my belly is like jelly and hangs over. I want to make progress in the least time so shall I do alpha again?

If you are not in a hurry, go for Alpha one more time, only try hitting it very hard- each workout, try to go to the limit. Then, enter Beta prepared and push harder through the strength part of the program.

As for calories, it is a tricky question. Breastfeeding is hard to calculate into the equation, so I can only say eat healthy and balanced, and see that you feel satisfied with meals most of the time.

If you can cut down a little, cut down a little and see what happens. However, given the fact that you should feed your child, try to consume more vitamins and minerals since each workout tends to create high demand for those.

Hi, I have a question. I’ve been working out for almost a year now and I’m planning to start with Beachbody programs. Since I’m not new at working out, would T25 be too easy for me or is it still a challenge?
Your site is very very helpful.

It really depends on what you are after. If you’d like to focus on cardio, weight loss and muscle definition, while easing into complex body-weight exercises, then Focus T25 is just about right.

And the thing about easy vs. challenging- you can make it challenging by pushing harder, staying in correct form throughout the workout, as well as paying attention to range of motion.
Besides, each move is about a minute or so long, so if you force yourself not to take any breaks, then by all means this can become really challenging.

I decided to start with T25, since I have done other working out programs at home that were not that cardio focused (for example Jillian Michaels and Kayla BBG).
I have to ask you one more thing… since I am planning to do other Beachbody programs, can you recommend me in which order to do them?
For example, if I start with T25, should the next step be Insanity or Max30? And also… should I do cardio programs first (for a couple of months…and lose weight) and then start with strength programs such as P90X? Or to do it in another way?

Starting with Focus T25 or 21 Day Fix would be great. I’d recommend P90 as well. For someone new to exercise, even Cize might be a great idea.
Then you can go with P90X or jump straight into the Insanity series. Insanity, or even Max 30- not a lot of difference per say. It’s all about personal preference.

Then I’d finish things with Asulym Vol. 1 and by then you’d be a fitness model, so it’s all about creating a custom program (out of all these) to keep you engaged and in shape. The more versatile it is, the more long it will last.

In about one month we are releasing our own fitness program, and I’m planning to re-create the same intensity of this above mentioned journey using our own innovative and engaging routines. Stay tuned :)

Thanks again for you answer, I find it really helpful.
I actually planned doing something similar. I started with T25, currently I’m on week 4, and it’s not easy as I thought it would be. I am very happy with the results so far and the program is very interesting.
After T25, I will follow the plan similar to which you recommended :)

Hi everyone, I am so excited about this Focus T25, my husband wants to get me a personal trainer and that’s one thing I really don’t want 🙁 I’m 5ft and 83kg and 45years, I really want to show him I can do it and I believe this is the way💥🎉💥Love these reviews 💗

I’m a huge believer in home workout routines. Regardless of whether or not you are watching them on screen or coming up with your own moves after a while. That being said, I assure you that you can step up your game and see amazing results without having to hire a personal trainer.

Focus T25 has a very straightforward step-by-step plan that if you follow it 80-90% it will transform your body.

Hi..I’m 51, a little overweight with arthritis in both knees and a weak back. I have done Shaun”s Hip Hop Abs but wanted to progress from there and started T25 about three weeks ago and love it. I tried doing it five days in a row but this did hurt my knees so am currently doing it every other day as this gives my knees time to recover. I know my results might take longer to achieve but I will get there and feel proud that I can do these workouts as they do push you. I don’t particularly like exercising but I enjoy these routines as 25 minutes go quick and the sense of achievement is great. I don’t follow the nutrition plan as am menopausal and my appetite is quite low but I do eat healthy with lots of protein and even though I don’t weight myself as gauge things on my clothes I know these exercises are working as I only have to look in the mirror and can see the results..my favourite is speed 2.0..great cardio. Good luck all.

I re-read your review like 5 times and I thought…crap…I cant do this but then I read the other comments that people have left and well, today I did my very first T25 Focus “cardio” and I was dying within 2 minutes of Shaun T starting but my partner and I persevered and we completed it…yes, we struggled to get through it but all I can say is…DONT QUIT….yes, it is bloody painful but it is so worth it and when those 25 minutes are up you feel AMAZING….thank you for your review and for anyone wanting to give it a go….DO IT….!!!

Great article and the thread has been awesome as well. I started exercising regularly back in early September mostly going to the gym doing weight training and cardio 3-4 days a week (about 50 mins of exercise each time) balancing 20 minutes of cardio against 25 minutes of weight training with only 30 second breaks between sets (and increasing the weight each set [12, 10, 8 reps]). About 3 weeks ago, I started (on my off days) the T25 workouts making it 3 days in the gym and 3 days with T25 now. I am just over 1/3rd the way through the Alpha stage and have lost about 20 pounds (since September). I still have about 10-15 pounds to go to reach MY goal (I already met the doctor’s goal).

With all that said, what are your thoughts about mixing the T25 workouts in with weight training? I know muscle weighs more than fat, but I’ve also read building muscle helps burn fat quicker. My diet is good and I have a whey protein shake after each workout (ON Gold Standard). I only have 1 a day. I was concerned about cardio affecting mass gains and mass gains affecting weight loss. Thinking about only doing weight training when in the gym and saving all cardio for the T25 days.

I haven’t done this program, but I have a feeling it is going to dramatically increase my run time. Would you recommend T25 to someone trying to increase their run time? I need to get mine up in preparation for the military. Thanks in advance!

Hello hello !
First to tell you my short story and maybe after this you can guide me on which program to follow. I am 31 yo, 60kg, 160-162 cm. in the span of 1 year (from 29yo to 30yo) I lost around 18kg (mostly in the first months), through a keto diet, little to no exercising. The following year I lost 5 kg more but I also started exercising. I can say now that I exercise, but probably not correctly and not constant. sometimes I get lost after a month of exercising. My program is my own, since I don`t have time for a gym and also because I am more comfortable at home. The exercises are not cardio at all. I do not run.
Right now I have a toning and skin problem that annoys me as a woman and I really need to correct. I still have fat deposits, mainly around my bellybutton and somehow on my back, not on my ribcage, but upper, around the breasts area. With me having small breasts, affected also by weight loss it is very hard to find smth that fits me across my back and my cup size in the same time, even if my measure across is 91.
I don`t want necessarily a six-pack (though I would love one someday), but more toned body & defined, no more saggy skin and a more toned bottom.
Eating habits: clean. I gave up refined sugar. Ofc, I eat a piece of cake on ocassions, lets say once a month. But I can go easily with months without refined foods. I am low on carbs, no flour products, bread, pasta and so on, no rice, potatoes, whatever is a no no in a low carb diet. I drink from 1.5l to 2.5l per day.
Health issues: kidney stones, I had my gallbladder removed last year (I had no problems since then), I have a bad surgery at my right wrist that prevents me from doing any kind of exercises that require me to bend my hand (push-ups, for example). I usually have low blood pressure.
I can be very persistant if I get in the mood, but I am on the lazy side of life. If my brain will see an action as too hard, too long, too difficult it is very complicated to annul that impression.
So, wanted to start with Insanity, then I wanted Insanity 30, cause it is shorter. But now I found T25.
I was thinking on doing T25 for the first month and then switch to one of the Insanity, 30 or normal? Or do the 2 months of T25 and then Insanity? What do you suggest? Not very happy with the thing that I need more stuff other than my body (weights for T25).

Hi there- Awesome review! I will be wrapping up the 21 day fix extreme in the next couple weeks and I am wondering if I should move onto this one. Did you drink or have any cheat meals at all on this program? That is what I am most worried about because I have my friend’s bachelorette party, wedding, etc. Your guidance on following the meal plan and allowing any indulgences would be greatly appreciated!