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Top Five Healthy Habits

Being healthy is not something that can be achieved overnight. You really have to dedicated yourself into doing it. There is not really any magical formula or crazy technique for this. Any books, diets, or special techniques out there that work are all really doing one thing: causing you to develop a habit of doing healthy actions. They offer encouraging words, and prove to you results...and really, they re more or less motivating you to become healthier. Why do those, pay money, when you can simply develop your own good habits? So I ve done some research and found out some of the habits of healthy people. Here are the ones I feel are Top 5 habits of healthy people.

1. Eat Breakfast Everyday

Eating breakfast is healthy because they tend to take in more nutrients: vitamins, minerals, less fat, less cholesterol. In fact, having breakfast helps hold of hunger pangs till lunch, and you re less prone to buy high calorie foods from the local vending machine. Studies have shown kids who eat breakfast perform better. There s even research that shows breakfast eaters have a lower rate of diabetes, less chance to become obese, when compared to those who do not eat breakfast.

If one of your excuses to not eat breakfast is time, then maybe adjusting it to fit your schedule would be better. For example, some people may wake up not feeling hungry, and would prefer to be able to sleep in; they can bring their breakfast with them when going to work, and eat it while reading their morning emails.

2. Fish and Omega 3

The AHA recommends at least two servings of fish each week. Fish are known to be high in omega 3 fatty acids. Omega 3 is known to be very healthy for the heart, and there s even evidence that it can soothe an overactive immune system; there seems to be a link between more omega 3 in your diet, and lower symptoms of allergies, asthma, eczema, and other autoimmune disorders.

3. Sleep

Most people actually don t get enough sleep; something like two thirds of adults suffer from sleep problems, and many don t get enough hours of sleep to stay awake/alert. Getting enough sleep is extremely vital for your emotional and physical well being. People who don t get enough sleep are more likely to develop psychiatric problems. Lack of sleep also negatively affect memory, learning, and logical reasoning.

4. Great Friends and Family

Your friends can save your life. How? Four things: They can provide information on any of your symptoms, which can prompt you to see a doctor, they offer emotional support when ever you need it, they can help provide physical support for you when you need to visit doctors...and of course, they help offer a sense of belonging.
5. Exercise!

Do I really need to outline the benefits of exercising? We ve all heard it: the myriads of health benefits, the reduction in various diseases (obesity, diabetes, etc), increased general well being, both mentally and physically. This one is a no brainer really. Exercise is key in losing weight, and it s also key in reducing heart disease. The only problem is it requires commitment.

30 comments:

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HDL cholesterol or the good cholesterol appears in the scour wall of blood vessel, cleaning out surfeits cholesterol. It then carries excess cholesterol that other wise may have been used to create plaques that causes coronary artery diseases, back in the liver for processing. So if you measure person HDL cholesterol levels, you see to be measuring how you can vigorously her or his blood vessel is being scrubbed.hdl cholesterol levels

hdl cholesterol levels HDL level below forty milligram results in the increased of the coronary artery disease even when people whose whole cholesterol as well as LDL cholesterol level is normal. HDL level between forty and sixty milligram is considered normal. On the other hand, HDL level greater than sixty milligram may usually protect individuals from the heart disease. Certainly, for several years, physicians have known when this comes to the HDL level; the higher would be the better.

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Bad lifestyle habits threaten the health of the people. Cigarettes have a hold on some people; others can't say no to alcohol, and indulge too much on sweets or stays too long on the couch in front of the television having no exercise at all. These are some culprits to illnesses.

True its not easy to be fit overnight it require some time. But in urban areas there is no time to do exercise for an hour or two. But there are some tools making you fit within days. Needak Rebounder is such an equipment, workout on it for 5-10 minutes regularly will make you fit and happy.

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HEALTH TIPS QUICK INFO

A fantastic method to discover how to burn off belly fat may be to recognize that sit-ups and ab crunches on their own are not that effective all on their own! You'll have to work out the entire body, and you are able to try this by integrating body weight exercises and strength training exercises within your workout routine. Furthermore, stomach crunches are known to tone your upper abdominals and leg raises are recognized to shape your lower abdominal muscles, so in case you do these with the correct nutrition and workout schedules, you will be fit very quickly!

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Exercise calorie counter

The first calorie counter shown below calculates how many calories you have burned depending on your weight and how many miles you have run. Health studies have shown that heavier people burn more calories when they are exercising, than lighter people. Hence the reason you need to type your current weight into the exercise calorie calculator below.

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HEALTH TIPS FOR TODAY

1)When I give food to the poor, they call me a saint. When I ask why they are poor, they call me a communist. 2)"He who has health has hope, and he who has hope has everything." -Arabian Proverb

Do not worry about health and death, just get on with your life and enjoy itStart you research for great health tips for lifestyle by viewing selection of articles and recommended tips for your good lifestyle.