#SquashGoals

Pumpkin is easily the most popular fall flavor, we find it in lattes, muffins, patches and even skincare. Aside from being trendy, pumpkin is actually super good for you. Pumpkin is low in calories and packed with fiber which helps you feel fuller longer so adding this tasty member of the squash family to your oatmeal, smoothies or even soup is a great healthy choice. They are also packed with vitamin C to help you fight that fall cold and full of beta carotene and antioxidants to help lower blood pressure and even improve eyesight.>

Give this delicious smoothie a try the next time you want a pumpkin drink, it’s vegan, gluten free and full of fiber and vitamins. For an extra boost add your favorite plant based protein powder.

If you just can’t get enough pumpkin, you may want to try a pumpkin body scrub. Penelope and the Beauty Bar in the Fairmont Hotel in downtown Seattle has a full body polish or foot scrub and massage to take your pumpkin pampering to the next level. Pumpkin is great for the skin because of all of it’s fruit enzymes and alpha hydroxy acids which are often found in high end skin products. The vitamin C and A help sooth skin and boost collagen production to help prevent the signs of aging.

I checked out their food scrub and I have to say, even though my tootsies are tucked warmly away inside my boots this season, they are so incredibly smooth and soft. I walked away from my scrub feeling so relaxed and refreshed, my technician did an amazing job and my feet smelled amazing afterwards.

The benefits don’t stop there, you can make pumpkin lotion, lip balm and even face masks. If you are interested in a DIY version, give this one a try from One Green Planet.

About the author

Ivy has a degree in Nutrition and Exercise Science from Bastyr University, is a Certified Personal Trainer, Certified Schwinn Cycling Instructor, marathon and ultra marathon runner, lover of movement and whole foods, and all things Seattle! When she’s not working out or cooking, she likes to spend time with her husband, lhasa poodle and friends and be outside as much as possible.