Special Equipment Needed

Servings

Healthy Living

Diabetes Center

Nutrition Bonus

Start your day off right with this easy-to-make omelet. As a bonus the peppers team up to provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

180

Total fat

7g

Saturated fat

2.5g

Cholesterol

10mg

Sodium

550mg

Carbohydrate

9g

Dietary fiber

2g

Sugars

5g

Protein

20g

% Daily Value

Vitamin A

60 %DV

Vitamin C

35 %DV

Calcium

25 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.