Finding My Zen One Post At A Time

5 Minute Zen Featured in Om Boston!

Well lookie here! My piece, “5 Minute Zen, Put A Ring On It”, a no-nonsense and practical article about meditation for today’s busy people, was published in the online yoga and wellness resource Om Boston! Read it here. “5 Minute Zen, Put A Ring On It”, was originally published on my blog, Practice Imperfect.

I approach yoga and meditation with a kind of playfulness and humor that aims to make mindfulness more accessible to regular folks like you and me. Please stay tuned for my upcoming series, “Yamas and Niyamas are Way Cool”, where I’ll begin 2014 by exploring a different principal of yoga’s ethical guide to living. First stop, January, the month of Ahimsa, or nonviolence.