Spring Break Sleep Tips

There are plenty of
things that can put your sleep schedule into disarray, including vacations and
school breaks. These times can be great for catching up on sleep, particularly
for the sleep deprived, but they can also disrupt sleep schedules which can
disrupt a person’s sleep cycle for several weeks. This means that while the
vacation goes great, the weeks following can be full of troublesome nights of
sleep.

Here are a few simple things to keep in mind to help keep the weeks after the vacation or break from being less enjoyable.

Alcohol
is great for falling asleep but prevents a restful night’s sleep.

Caffeine
makes it difficult to fall asleep and stays in the system for up to six hours.

Carbonation
causes bloating, stomach pressure, and heartburn.

Sugar
before bed can cause nightmares.

Breads
and pastas break down into sugars causing, you guessed it, nightmares.

Spicy
foods also cause bad dreams.

Keep as
close to your regular sleep routine as possible to avoid readjusting later.

Wherever
you go, we hope your vacation is relaxing and you’re able to go somewhere sunny
and warm! If nothing else, it’s always a great time to catch up on some sleep
on your Wolf mattress.