CrosSFit is a strength and conditioning system built on constantly varied functional movements performed at high intensity. CrosSFit works for anyone and everyone, from professional and Olympic athletes to those just getting started.

Sunday, June 27, 2010

Have we got your attention? Yeah, we just finished our FIRST Spring Leaning challenge. Now a little confession and some background. I was not into this. Yeah Yeah, my doctoral work was on adherence, and barriers to adherence. So what. The conversation with my wife (the ripped one in the family with the yoked abs) as I remember it.

A "photo transformation challenge?" I said to my wife Juliet. "Yep." "Doode, that's so weak sauce. Besides we talk about nutrition all the time. Doesn't everyone eat like my daughters?""Nope, most of our athletes probably don't eat breakfast...much less know how much they eat during the course of the day.""No.""Yep. The only precondition of this contest that I will run (Juliet wife voice), is that everyone has to log their food. They can eat paleo/zone/nutrisystem/jennycriag for all I care. They just need to be accountable.""All right." (with arrogant resignation)"Dewd, It's YOU Kelly, that is always saying that nutrition is the gateway to greatness, and that abs are made in the kitchen..."

I do say that. And Juliet was dead right. Our athletes needed: A formal, public way to track food and be accountable. And, another food lecture about quantity, and quality.

And we did just that. Josh made about $850 bucks by the way. He split the pot with...

Oh snap! Meet Dr.DR. aka. Ellen Krasik, PhD/MD and now fantasy Pathologist at UCSF and $850 bucks the richer.It turns out eating brown foods, and lots of Diet Pepsi doesn't support Div 1 soccer,brainy, super badness. She literally saves lives. She's the one in the lab making the weird CSI medical saves. Now she even LOOKS like a super hero.

Do it at your gym.It's easy. Just take the most badass, hard working, motivated people you know. Hint, they are your training partners in your gym. Give them a template for what good eating looks like. You know, what kinds of foods are actually "food", when, and how much, etc. It's all out there on a website called, Crossfit. And then?

Make it a contest. You should see the radness at our gym. Insane. And who cares if you go faster, which you will and is the only really good reason to do anything hard.But you will, and you will look awesomer too.

It's almost like this sh*t works.My wife being right I mean.

K-phat-like-a-first-grade-pencil-star

Ps. Here is my passive aggressive way of saying my wife was right, and I was wrong.She's the hot mom on the right, the girl on the left (Catherine Gravelle) is my sister. Catherine is an all american Ball player.Recently at the alumni reunion game, all the girls asked her how they could look like she does... And Juliet aka, Whiskey?She's just a world champion mother of two. You like apples?