Broccoli “contains phytochemicals, substances found in produce that can help prevent heart disease and certain types of cancer. Added nutrients include vitamins A, C and K, as well as calcium, folic acid and fiber.”

Here are the Centers for Disease Control and Prevention’s top peak-season choices:

Copyright ® 2016 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions.