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Tip of the Day

Today's recipe is Potato(Aloo) Fry. This is a very tasty and quick to make recipe. Serve it with chapati,paratha or just enjoy it with rice and dal,its simply amazing. I just love it!!!!

Potatoes.......who doesn't like them???? They are one of the widely used vegetable all over the world. They can be boiled, baked, fried, and micro waved, steamed, roasted, mashed, and placed in salads, with or without the peel.

Friends,check out this cool "Potato Song" video I found in Youtube :

The potato is thought to be just a high source of calories and that it is fattening .This is not true. You will surprised to know that it is almost fat-free. In fact the addition of high calorie toppings like butter,sour cream,mayonnaise dressing,etc make the potato recipe fattening. It has many nutritional advantages.

Here are some facts we should know about potatoes:

Potatoes contain a number of important vitamins and minerals. A medium potato (150g/5.3 oz) with the skin provides 27 mg vitamin C (45% of the Daily Value (DV)), 620 mg of potassium (18% of DV), 0.2 mg vitamin B6(10% of DV) and trace amounts of thiamin,riboflavin,folate, niacin,magnesium,phosphorus,iron and zinc.

Moreover, the fiber content of a potato with skin (2 grams) equals that of many whole grain breads,pastas and cereals.

Potatoes also contain an assortment of phytochemicals,such as carotenoids and polyphenols.

The notion that “all of the potato’s nutrients” are found in the skin is an urban legend. While the skin does contain approximately half of the total dietary fiber, more than 50% of the nutrients are found within the potato itself. The cooking method used can significantly impact the nutrient availability of the potato.