Get Stronger, Faster: How To Build Muscles

Written By: External Contributors on June 5, 2014No Comment

Being healthy is all about making the choice to be healthy, and muscle development is about making the choice to have stronger, leaner, bigger muscles. The goal is obvious, but how does one go about getting started? The following checklist is just an example of some ways to build muscle. Read through the following article to get tips on how to effectively build muscle.

Keep the core trio of exercises in mind and always have them in each of your routines. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises make you bulkier as well as helping to condition your body and increase strength. Every bodybuilding workout should include some combination of these three exercises.

Building muscles requires an increase of food to fuel your body and feed your muscles. Increase your food intake to the amount of calories that will produce a weight gain of one pound per week. Look for ways to take in more calories and if you still don’t see a change, think about adding more calories.

Build Muscle

You need lots of protein in order to build muscle. Protein is what muscles are grown from. When your body lacks the protein it needs to effectively build muscle, you will have much less success in achieving the muscle mass and physique you seek. Eat lean, healthy proteins at two out of three of your meals, and eat a protein-rich snack at least once daily.

Make sure that your diet is nutritionally sound on days that you are going to lift. One hour prior to exercising, take in more calories. Make sure that you don’t eat in excess but that you moderately gauge how much you’re eating and plan your meals on the days you workout, accordingly.

You also need lots of carbs when building muscles. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, your body converts your stored protein for energy instead. Eating sufficient carbohydrates will not only increase your workout endurance, but give you the energy you need to get through the day.

Don’t try to build muscle while doing intensive cardio workouts. Cardio is important in achieving good fitness, but a lot of it could impede your attempts to bulk up through muscle building. Focus on a healthy balance between cardio exercise and weight training.

Hydration is an important key to proper muscle building. When you are poorly hydrated, you increase your chances of getting injured. Proper hydration also plays a key role in both maintaining and increasing muscle mass, making it an important factor for many reasons.

To be sure you get the proper amount of muscle growth you can, do compound exercises. These kinds of exercises use a lot of varying muscle groups in a single lift. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.

Patience, dedication and consistency will increase your success in building muscle. If you can endeavor to stick to a routine for the time it takes, you can expect to see gains from your effort. Use the ideas here to get your muscles where you want them and see results.

Consider plyometric exercises. When you complete these exercises you help stimulate muscle growth by developing muscle fibers that are fast-twitch. Since acceleration is required, plyometric exercises are not unlike ballistic moves. For example, when you do plyometric push-ups, let your hands come off the floor, propelling your body upward.