Therapy and Counselling Services

Whatever your reason for being here – let’s concentrate on you.

As a therapist, my role is to focus on you and your needs. Whether that’s helping you identify those needs; or increasing your awareness, to find a way of meeting them.

How can counselling help you?

Therapy and Counselling Services can help you begin to create the future you want, whatever your experiences have been. You’ll have the space to understand your needs, and support in finding the right balance in your life.

I’ll help you find the tools which allow you to build your knowledge of yourself, and gain a better understanding of why you do what you do.

I provide a safe space – to explore your feelings, your behaviours, and your influences without fear or judgement. By building a relationship of trust with me, I hope you will be able to feel secure in sharing your vulnerability. Together we can explore, and maybe release, those emotions, memories or experiences which might have built up in your life.

It’s about learning. With my support, you will be able look at what you like, and maybe don’t like, about yourself and how others impact you. Together we’ll learn more about behaviours and patterns which have held you back, and we’ll start to enable you to take back control.