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October 24th 2013:User Friendly Yoga

Yoga originated in ancient India; the literal meaning of this Sanskrit word is “yoke” or “union". It is one of the oldest known health practices; modern studies show that Yoga can reduce stress, lower blood pressure and regulate heart rate. This discipline involves a series of stretching postures, breathing exercises and meditative practices. The overall purpose is to calm the mind, and tone the body, which creates balance, and promotes health, vitality and peace of mind. As a student of Yoga, your part is to earnestly engage in the practice. While you focus on stretching, breathing, and medit