News and Information with Sometimes a Positive Spin, Sometimes Not

Main menu

Tag Archives: Cauliflower

If you are allergic to gluten, then you have stopped eating delicious pizza to avoid consuming the wheat-based crust. However, chefs have created a pizza recipe that has a cauliflower crust that does not contain gluten. This means that when you can’t consume pizza that contains wheat or gluten, you can bake your own cauliflower crust pizza at home.

Avoid Allergic Reactions From Wheat or Gluten

Tasty cauliflower crust pizza will change your life because it will not cause the same health problems as traditional pizza. The symptoms of having an allergic response to gluten or wheat include:

• Nausea
• Bloating
• Skin rashes
• Weight loss
• Fatigue
• Headaches

The signs of being sensitive to wheat or gluten can vary between each person, but by eliminating these substances, you will begin to feel better within a few weeks.

Cauliflower Contains Numerous Nutrients

Living without consuming wheat or gluten isn’t easy because many of your favorite recipes have these substances as an ingredient. Fortunately, chefs have created alternative recipes so that you can continue to enjoy your favorite foods. You can use cauliflower to make a homemade pizza crust that has a fantastic flavor along with a variety of nutrients that include:

• Vitamin C
• Manganese
• Zinc
• Iron
• Protein
• Calcium

Several food manufacturers have created cauliflower flour that you can buy at a supermarket to make your own pizza crust that doesn’t contain wheat or gluten. However, you can also use raw cauliflower as a crust for your homemade pizza.

How to Make Your Own Cauliflower Pizza Crust

Wash, trim and dry fresh cauliflower before breaking it apart into florets. Place these raw florets in a food processor before grinding the vegetable until it is extremely fine. Pour the cauliflower flour into a mixing bowl before adding two whipped eggs, grated mozzarella cheese, garlic powder, salt and oregano. Stir these ingredients to create a dough ball before spreading it onto an oiled baking sheet. Bake the dough in a hot oven for 15 minutes. Remove the baked dough from the oven to add your pizza toppings such as tomato sauce, Parmesan cheese or sliced mushrooms before baking it again at the same temperature for 15 minutes.