off season training going well. just had some good news that my sponsors are now planning on bringing some new products on board early next year. Log onto Extreme Nutrition website for further details.

Quick question. I started lifting heavier weights with fewer reps to build up strength. I have made some gains in size but I don't want only sarcoplasmic hypertrophy. I also want some density and strength. Since I started lifting heavy with fewer reps I am not really feeling sore as much or sometimes not at all. I noticed the other day I had some small bruises on my back after chest work out. Probably from burst blood vessels. Am I supposed to be sore all the time? Am I lifting heavy enough or should it be heavier to feel soreness?

Just getting back to work after a good vacation. This week I did cardio Saturday - Monday, coupled with arms, shoulders/back and abs!!!!!! Just finished this morning at 10am "currently eating post workout breakfast 4 eggs, saltine crackers and peanut butter"--DONT CALL IT A COMEBACK