It is a natural diuretic and will increase the rate of urination. As a result it helps clean the urinary tract and free it of infections. It is also believed to aid in the dissolution of gallstones. The vitamin C in lemons cleanses the liver by removing toxin build up. Lemon aids in digestion and remove toxins in the lymph glands, colon, and bladder.

It is a good source of calcium and fiber. These two components help remove bile from the body. Bile can cause damage to the colon cells and may even cause colon cancer. Cinnamon helps protect the colon.

AS ALWAYS: Check with your health practitioner before you change your diet and see if this recipe or any weight loss recipe you wish to try are right for you. This drink is not meant to replace any treatment or drugs you are taking.

I drink a version of this every day but also add organic ginger powder and turmeric to it. I used to add manuka honey, but for right now I am not allowed to have honey, sugar or any artificial sweetener except for Stevia, so I mix Stevia with it until I can go back to honey. The whole thing tastes horrific (especially with the tumeric in it), so I down it fast and then go and brush my teeth. I don’t eat anything for at least an hour afterwards, and find I have no appetite for several hours after drinking it. I’ve been doing this for a month and think it is helping clear my extremely acidic stomach.

but if honey and acv don’t expire, whether in the fridge or not, mixing them in water wouldn’t make a difference right?
i mix in a 32 oz jar: 1/4 cup each of raw honey, acv, and lemon, then fill the rest with warm water. I drink 8 oz everyday so it lasts me four days, and ive never noticed the quality go down.

I have tried both ACV and lemon in water, but never mixed…..I take the ACV, honey and cinnamon first thing in the morning…is there added benefit to adding the lemon to this daily routine?
(I repeated because my email address was incorrect) 🙂

Oh yes please don’t use artificial sweeteners! They are nothing but a tornado of chemicals and are so bad for your body and health. They are made with many cancer causing chemicals 🙁 you’re better off using honey than those

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