GOOD LUCK...I want to dedicate today’s post to someone I consider a brother, and one of the best training partners I’ve ever had... @cporter70. Curt is lifting this weekend at the return of the WPO meet in Florida. Curt’s best total at 308 is 2,650 pounds. You don’t need it, but good luck brother. What I learned most from Curt is the importance of controlling intensity and emotion at a meet. Curt always trained with more intensity than I’d seen from anyone else. Even after a 10 hour day working as a roofer on a hot August Tennessee day, he’d burst into the gym sunburnt and tell me, “I’ve been thinking about this all day.” When he’d setup to squat, you could see a sense of calamity take the wheel. And then you’d see a squat that was nothing short of violent. I was wrapping Curt’s knees at a meet for his first 1000 pound squat. The lifter before him fell with 980 pounds and had to be taken off the platform. I took Curt’s wraps off and he said, “time to go smoke.” Curt came back into the meet and got his wraps on and smashed his first 1000 pound meet squat. This isn’t a advocation post for smoking, but it is an advocation to regulate your emotions and know when the intensity is most effectively applied. #cellblockstrong

My fondness for charms and beaded bracelets was revived after wearing custom-made bracelet from @emily_way_
We met on IG couple of weeks back, we talked about my quest to find that one perfect bracelet that defines my personality and my journey after my injury a year ago and reminds me of my struggles, support & healing vibes from friends & family.

Fall equinox is this weekend, but we've been in that autumn mood for quite a while now 💁🏻‍♀️ Enter our Fall Photo contest using #FallidaysInOhio for a chance to win a free vacation! .
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📷: @brewmurse

I feel so blessed to able to call this my office! I remember a time when I thought having a good career meant spending thousands of dollars just to sit in a cubicle for 8 hours a day🤦‍♀️ I remember sitting in school thinking “there has to be more.” This opportunity FELL in my lap like a ton of bricks! I remember just 4 months ago, I was thinking, “I hate my body.” And “what am I going to do now?”👎 My coach reached out to me out of the blue one day and told me about online mentoring! At first I was nervous about using social media as a platform of work! I thought “there is NO WAY I could ever do what she does!” But I was excited about the thought of getting my body back without having to feel awkward at the gym🙈
1 month later I took the plunge! I said “Let’s do this!” And became my own boss😱 I made my office anywhere where there’s Wifi! I opened up the door of unlimited financial opportunities!🤩 Now, I’m helping people achieve their health & wellness goals, I’m healthier, making extra money for our family, and above all happier🙌
My goal is to help you see that you are worth so much more than “I hate my body” and “what am I going to do now?” So let’s talk! How are you doing today?❤️

There are certainly both sides of the spectrum when living at a #nationalpark . Sometimes after a long day, it can seem as if you never get to leave work. But more often than not, it’s great to have a backyard with unlimited access to trails, rivers, scenic spots, and places to explore.
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Usually on my days off, I walk up the closed road across the way and follow a creek bed until it splits off near this #tunnel . We discovered some pretty ridiculous and intriguing graffiti on the walls, and it’d be interesting to hear the stories behind the art hidden in this darkness. 👤

Top Posts on Everett, Ohio

Fall equinox is this weekend, but we've been in that autumn mood for quite a while now 💁🏻‍♀️ Enter our Fall Photo contest using #FallidaysInOhio for a chance to win a free vacation! .
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📷: @brewmurse

772 6 21 September, 2018

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do i look like i do nature? -adam

308 8 24 July, 2015

Styled by Walmart

150 7 17 June, 2018

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Exploration is as essential to the soul as water is to the body. // Photo by @yukoncolin at the Everett Road Bridge in Peninsula, Ohio #ohioexplored

After finishing their Southbound run, and departing Akron heading North, the 6777 now leads heading through Everett, OH on their way up to Rockside, to end and evening out chasing the CVSR down in the Valley.

7/2/2017.

102 0 3 July, 2017

Thousands of Bluebells! So pretty and worth checking out off of the Everett Covered Bridge Trail. #CVNP