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3 thoughts on “Quickie”

Thank you! I have been following South Beach Phase 1. Basically I am eating lean meat and veggies, with the exception of a few veggies which aren’t allowed. Phase 1 lasts for about two weeks and then I move on to Phase 2. : )

If you have watched the Seattle Seahawks play then you know that even if they are down at half time, they can come back and win the game with only minutes, perhaps even only seconds to spare. Even when the odds are not in their favor, when a win looks virtually impossible, they come from behind and shock … Continue reading The Curvy Twelfth Man

Let’s just get right down to it, and start off with the bad portion of this post… Last week was bad news. I did not eat well, which was completely stupid considering I had done so well on my fast. It made me lazy, and it made me not care. GIGANTIC NO-NO. I really wish … Continue reading The good, the bad, and the motivated.