Hey, maybe swapping your white bread for a multi grain one and swap the special k snacks (which are actually quite high in sugar despite being a low calorie snack, this caught me out on weight watchers as they proved to be a real big no no due to high sugar) for a low fat, high protein yoghurt with the same amount of calories. Good luck :-D

i will definitely try the multi grain bread bread....and monitor the sugar intake. I will actually cut back on the apple cinnamon quaker pop which is 8g suger/serving vs the special k crackers which is 1g suger/serving. TY so much for the advice