Order must total $75 after discounts and not including customization. Excludes team orders, items with extra freight & shipping outside the contiguous US. Not valid on previous purchases. Expedited shipping additional. Expires 3/31/15 at 11:59 PM ET.

Olympic power

The Clean, Snatch and Jerk are extremely productive training tools for all athletes. The training advantages of Olympic lifts are innumerable, as their proper execution requires total body movement incorporating explosiveness, core stabilization, and a simultaneous triple extension of the ankles, knees, and hips. Tim McClellan begins with 4 essential warm-up exercises and then focuses his instruction on the Clean, as its proper execution incorporates the primary movements of both the Snatch and Jerk. In the "Cleans" section, McClellan offers a 4-segment section of instruction: "Technical Breakdown," "The Complete Lift", "How to Identify Improper Techniques & Solutions", and "Teaching the Lift". McClellan then shares technique on the Snatch and the Jerk/Split Jerk (both of which incorporate elements of the Clean). How to Teach and Coach Olympic Lifts is the most comprehensive Olympic Lifts teaching tool ever available and a must see for any coach that trains athletes in the weight room! 48 minutes.

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ABOUT LACROSSE.COM

Based in Hillsborough, North Carolina, our lacrosse company was founded in 1994 by Chad Watson, former lacrosse player for UNC, and an ACC and National Champion. Our mission is to provide lacrosse players and enthusiasts worldwide with equipment and information unavailable anywhere else. We mailed our first Great Atlantic Lacrosse Company catalog in the spring of 1994 and launched our website, LACROSSE.COM, in 1998. Since the first lacrosse stick left our warehouse, we have promoted the game of lacrosse at all levels and have shared our experiences and passion with fellow lacrosse players, coaches and fans throughout the years.

The LACROSSE.COM website showcases our unrivaled selection of top-of-the-line lacrosse gear used by world-class lacrosse players and teams. We carry the top brands in the lacrosse community such as Adrenaline, Brine, Cascade, Maverik, Nike, Reebok, STX, Under Armour, Warrior and many others. LACROSSE.COM is also proud to feature official NCAA Lacrosse and Major League Lacrosse merchandise as well as well a full selection of women's and youth lacrosse gear. Not only do we carry the largest selection of lacrosse sticks, lacrosse equipment, lacrosse footwear and lacrosse apparel available -- but we also provide service and delivery that is unmatched in the lacrosse world.

We are lacrosse players, coaches and fans who are proud to be part of best lacrosse company on the planet. Lacrosse, it's in our blood!