Shout out to Jamie 💪🏼 Down to 29% body fat. We started 3 years ago at over 50% body fat. Not only has the weight dropped, she has gained lean muscle and an enormous amount of confidence. She has excelled in her career and relationships, she walks with confidence. Jamie you are one of my dearest friends and clients, I’m so proud of you 😘💪🏼. #trainwithjen#hustleforthemuscle#strongbodiez#transformation

06:23pm 21/03/2019 00

Tea at the mother’s. Chicken and coconut stir fry (no carbs wtf) ... I’m content for now but I’ll be wanting to snack later for sureeeee 🤨🤪

BEAUTY
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The first thing I think of when I hear beauty is the beauty of flowers. And than I quickly think of my grandma rose wall paper and her absolute love for flowers and plants and beautiful things. •
True beauty radiates inwardly and sparkles outwardly. When my grandma past away her radiate love shined through from the other side. That the power of love this women carried , death could not keep it away. Visitation in dreams from her are like I’m in a love bubble. •
Love is powerful gift and when I think of beauty and love my grandma is an incredible example of this. •
Beauty needs to be re-defined. It’s became a mass campaign to think we aren’t enough and we need something to fix ourselves. We can help others and ourselves sift the way beauty is perceived. Instead of buy into the Bs crap of what beauty is suppose to be . •
Loving the creases around our eyes when we smile, Seeing real beauty and loving ourselves and enjoying being in our skin.
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One of my favorite human experiences is the warm it feel to glide through a wave.
And the time on the mat. I believe we all sit up a little taller after yoga, yes because we aligned our bones and muscles but mostly because we aligned with our essence. Essence is beautiful , let that shit shine. •
You are beautiful! Let your gifts shine .
Love to you
Jena •
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#breath#adventure#life#innerwisdom#radicalselflove#radicalselfacceptance#yoga#essence#transformation#motivation#mindful#yogawarrior#chakra#energy#nature#getoutside

Hiii👋🏼 Let me tell you about the gym today...(grab your 🍿) 1. As I was in the first 5 minutes of my workout, I went to take a drink of water, missed my mouth, and split half the bottle down my shirt. 💦
2. I decided to take the case off my phone this morning for who knows what reason, and as I was try to change the song during my workout I fumbled with my phone and it dropped and cracked just a weeee little bit (thank goodness). 📱
3. I wore the wrong sports bra and was pulling it up along with my shirt the whole time because I was just showing wayyyy too much cleave. 👀
4. As I was coming off the stair master my leg quickly gave out and I FELL OFF. I was mortified. 😂
5. I walked all the way to my dorm only to realize I left my brand new headphones in the locker room and had to walk all the way back to grab them. 🎧
SOOOOOO it’s safe to say I didn’t have much fun. But I got it done, and I’m so proud of myself for that. I used to be so insecure in the gym that I probably would’ve left right after I spilt all that water on me. Did I look like a total loser in there? Probably. Do I care? Absolutely not. Some days are going to be better than others. It’s okay to have days you’re just feeling “off”. We’re human. And quite honestly- when I fell off the stair master I saw someone witness the whole thing & then burst into laughter. SO I JUST LOOKED AT THEM AND LAUGHED TOO. I’ve learned not to take myself so seriously, and to shake the small things off. 💚
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#gratefulthankfulblessed#weightloss#weightlossjourney#weightlosstransformation#healthyeating#healthydiet#portioncontrol#portioncontrolideas#exercise#exerciseroutine#lowcarbdiet#healthyrecipes#laughitoff#transformation#transformationthursday#loveyourself#bodypositive#happyspring

Start a season-long league with your friends. Play for a share of $1,000,000. Get a free entry into the NFL Sunday Million with your first deposit. Payable Action: Deposit (Minimum $10) Restrictions: No incent. State restricted (see offer targeting). All email marketing and SMS activity must be appr

I SWEAR I’m STILL HERE😬
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Traveling is hard, but I haven’t missed a workout. That is the ONE thing that I will keep consistent, no matter how crazy life may get.
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I have been pretty quiet on here and I would be lying if I said I wasn’t going through some very difficult stuff right now.
I consider myself a pretty strong person and I am good at holding my feelings in and staying positive in almost all aspects of my life...but sometimes...I am weak. Very weak.
I KNOW I will get through this, and while I’m not ready to talk about it, it will eventually come out and I will rely on the support of my amazing friends and followers.
You guys keep me going, and I PROMISE I will continue to show up and be the best version of myself.
Sometimes your biggest weakness is your biggest strength waiting to be told well.

GearBest is for gadget lovers by gadget lovers. We share your passion for all kinds of cool tech and the hottest gear. If it''s tech-related, it''s at GearBest. GearBest specializes in consumer electronics, gadgets and men''s fashion. Our online catalog is constantly expanding with the very latest a

Second round of balayage going lighter. We added a ton of baby lights and a root shade this time

06:21pm 21/03/2019 10

🌴More Life🌴
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More dreams
More realities
More goals
More hardships
More work
More obstacles
More success
More doubts
More love
More gainz
More everything
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Work hard, play hard. Work smart, play smart. Don’t get caught up in the game too much. Have focus, drive, and incredible work ethic to reach your goals at hand but also pause for a couple of minutes in your day and be thankful for everything that’s happened to you. Tell your loved ones how much they mean to you. Spoil yourself every now and then. This life ting can be rough, so take some time for yourself as well. No one is gonna love you more than you ❤️
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Except for me tho, bc I love you allllll 😗 take care my beautiful people
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I call this mixtape cover: Noches in Mexico-The Legend of Creatine Papi 🤘🏼
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Side note: Got a vacation coming up in a couple of weeks😏...give recommendations of where I should go? And who tryna come with? Lmk 👽🚀
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#CreatinePapi#tbt#throwbackthursday

I have officially lost 50 lbs!!!!!!! 😳🥳 Easter 2017>June 2018>July 2018>January 2019>March 2019. It’s been a long ride. From being healthy & very active all throughout high school to being lazy and overweight by the end of my freshman year of college, it’s safe to say I’ve come a long way. But I still have a ways to go, both externally & internally. 💪🏽💪🏽 It is a daily struggle for me but at the end of each day I’m so proud of the way I fight my urges!! It’s so easy to order fries with that burger or to ask for that extra pump of sugary syrup in my coffee. But getting past all of those cravings and getting broccoli instead or a side salad makes all the difference. Day by day y’all!! 👍🏽Can’t wait to see myself in just a few more months😄

The Target Corporation, also known simply as Target, is the second-largest discount store retailer in the United States, behind Walmart, and a component of the SP 500 Index. As of 2016, Target operates 1,803 locations throughout the United States. Their retail formats include the discount store Tar

What is the biggest diet mistake vegetarians make? The answer might surprise you! Click the link in our bio to find out!⠀
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If you know any vegetarians who might find this useful, tag them in the comments below!