I agree with the above comment to some degree, but overall thought this was hosted beautifully, and also thought Jan went through his usual recent routine well, considering how monotonous it probably is explaining the same thing over and over, in what is an important and righteous mission to spread this vital info. A little pillow sitting here and there has it’s place, “mindfulness” as Dave Asprey recommended can help relaxing and the flow. Humour aside, this is still important shit! =)