Spine & Sport: Don't Suffer With Arthritis Pain

Try these exercises to help with aches and pains... Exercise Essential Helpful Movement

STRAIGHT LEG RAISE Relieves a tight lower back

PRONE HIP EXTENSION Relieves tight hips and thighs While lying face down with your knee straight, slowly raise up leg off the ground. Hold for 10 seconds then repeat 6 times on both legs.

While lying or sitting, raise up your leg with a straight knee and your toes pointed upward. Hold for 10 sec- onds then repeat 6 times on both legs.

Who do you know that needs our help?

Refer a Friend

Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.