Coaching For Optimal Living & Health

There’s a lot of volleying in tennis. They hit the ball, you hit it back. A lot like most of the engagements you have with other people. The thing is, though, you get to decide who to volley with. Perhaps…

In this episode, Teal Swan explains sexual fetishes. Teal Swan exposes the fact that behind every sexual fetish is a deep desire that a person is desperate to actualize. She then explains how to find the desire lurking underneath your fetish.

Teal Swan is an International Spiritual Leader. She offers perspective on a wide range of topics including relationships, anxiety, meditation, shadow work, the law of attraction, The Completion Process, healing, PTSD, emotions and spirituality.

When I first became pregnant, I knew right away I wanted to create a safe environment and nursery for my baby. There was so much to research and it all was very overwhelming. Cribs, mattresses, clothes, diapers, toys, strollers, car … Continued

This demonization could happen only in a society that is ignorant of the history of salt.

In ancient times, salt was considered the gift from the Gods. Omer referred to it as a divine substance.

Today, western people consume about half the amount of salt that they consumed traditionally.

Because back then, salt was not only used to make food tasty, it was also used to preserve food for storage and transport.

The major health organizations reduced the recommended salt intake to 3.5 grams per day. This is shocking because we need about 6 grams a day.

They give us tons of processed food full of processed salt and flavorings and we don’t eat healthy salt anymore.

This is really bad for our health. And the solution would be easy: just eat real, natural food.

Interestingly enough the Japanese who have one of the highest intake of salt in the world also have one of the highest life expectancies.

“Salt is essential for life – you cannot live without it. However, most people simply don’t realize that there are enormous differences between the refined table and salt and holistic natural salt.” – Dr. Mercola

“Himalayan salt is one of the purest salts you can find. It’s even typically mined by hand. On the other hand, table salt involves a great deal of unnatural interference. It is very heavily processed, eliminating its minerals.” – Dr. Axe

“Sodium is an energy carrier. It is also responsible for sending messages from the brain to muscles through the nervous system so that muscles move on command. Therefore, without sodium, you would never be able to move any part of your body.” – Dr. Sircus

Natural vs Processed Salt

Salt is essential for life – we cannot live without it.

However, because we are bombarded with misleading information, most people simply don’t realize that there are huge differences between the table salt most of us use and natural health-promoting salt.

And these differences have a major impact on your body. Indeed, if you want your body to function properly, you need holistic salt complete with all-natural elements.

Today’s common table salt is completely different from natural salt. It is a commercial salt that has been “purified”, it has been chemically cleaned.

It’s “purification” process involves recrystallization of the salt at a very high temperature. This process alters the natural structure of the crystals.

“Within each of us there’s a spark that can light the way to health. There are no incurable diseases, only incurable people.” – Bernie Siegel, MD

“Your diet is a bank account. Good food choices are good investments.” – Bethenny Frankel

“Let food be thy medicine and medicine be thy food.” – Hippocrates

Why is it so hard to change?

A lot of people that don’t want to take responsibility for their health say “You are going to die anyway”. They also say “I don’t want to restrict or limit my life. I want to experience everything.”

It may be true but quality aging is what you are striving for, so that you don’t depend on dozens of medications, crumble in pain, lose your mental faculties.

Eating junk food and abusing alcohol is simply an addiction.

It is the first thought that comes in our mind because it brings a sensation of relief.

However, an addiction means getting involved in a habitual activity (e.g., gambling, sex, shopping, self injury) or use of a substance (e.g., alcohol, junk food, prescription drugs, nicotine, cocaine) that a person seeks out in order to feel relief, but which has more control over a person than a person has over it.

In other words, despite of the initial relief there are adverse consequences in the long term.

Indeed, an addiction interferes with ordinary life responsibilities, such as work, relationships, or health.

There are two triggers for change: either you learn enough that you want to, or you hit rock bottom and you have to.

The choice to be healthy is something you need to think about as soon as you are a child, not just when you develop a chronic disease.

Indeed, the more your body is toxic the longer it takes to detoxify.

You have to take responsibility that health is a choice.

Taking prescription drugs is just a mean to cover the symptoms and continue with a wrong lifestyle. But if your body develops a symptom you’d better listen to it instead of covering it.

To help you make change happen I’m going to answer some of the most frequently asked questions that block people from reaching their goals.

What if I cheat sometimes? How to face social events?

If you really need to eat out do the best you can do. Lots of healthy restaurants are growing around the world. Most of them are raw vegan restaurants. Make a research on Google to find them in your local area.

If you need to go to a traditional restaurant try to avoid at least the worst foods and limit all the others.

Sometimes, for example if you travel often, you have no alternatives.

If you are healthy your body can handle and filter harmful food once in a while.

However, if you have an autoimmune disease, try to avoid eating out at all costs.

Yes, it’s true, it requires tenacity and discipline and the acknowledgement that health is a choice.

Can I come back to the old diet when I become asymptomatic?

You are a free being. You can do whatever you want.

But if you want to stay healthy then, no, you can’t.

Being asymptomatic is when you start a deep repair so it is the moment you want to stick to the diet the most.

Do I always have to prepare my own food?

Unless there are healthy restaurants in your local area, yes you have to always prepare your own food. There’s no way around.

You have to take the time to prepare at home all your food. You can’t buy any kind of processed food or fast-food.

However, of course, there are also lots of foods in their natural state that are already ready to be eaten as they are: fruit, nuts, seeds and vegetables.

Should I use non-stick pans?

Yes, it’s preferable to use nonstick pans.

However, use nonstick stone cookware because traditional nonstick leave toxic substances in the food when used at high temperatures (above 260 °C).

What is the recommended temperature to cook food in oven?

Do not cook at a temperature too high since it can cause the leakage of toxic substances from the parchment paper.

Another reason is that the food is cooked externally but remains raw on the inside. For an even and safe cooking the recommended temperature is 200 °C.

Health is a choice

The power to heal your body lies within you.

Food and supplements are the fuel your body needs to sustain vitality. Make sure they are natural, clean and pure.

In my FREE e-book “DNA Is Not Your Destiny” I explain why you are not victim of your genes. You are the master of your destiny.

So now, it’s your choice. Make a decision. Take the challenge. It’s all on you.

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I'm Fabrizio Fusco, Health & Life Coach. Do you feel unfulfilled or stuck with your life? It's time to change. START LIVING LIKE A WINNER. Get healthy, feel great and begin loving life again. I can show you how.

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About Fabrizio

I'm Fabrizio Fusco, a life and wellness coach, healer, and spiritual guide.
Do you feel unfulfilled or stuck with your life? I can help! I have many years of experience having helped myself first and then friends, family, and now total strangers around the world.
You can live and feel better. Let me help you get there.
-Fabrizio