PSYCHOTHERAPIST

For this month’s blog post, I wanted to write about using mindfulness in relationships. I am a big fan of mindfulness and think that it can be a very useful tool in dealing with people that are important to us. When we are in a relationship, we often have expectations of the other to behave a certain way. When they don’t get that memo (or choose to ignore it), we can become triggered and emotional. When we are in our emotional state, we often react inst...