When your children leave for college, they are starting a new and exciting chapter in their lives. However, they are not the only ones facing a new beginning. Parents left with an empty nest must also start a new chapter.

Your body feels awful when you’re experiencing anxiety. You may have feelings such as nausea, a racing heart and difficulty breathing. When these feelings are left unchecked, they can spiral out of control. Some symptoms of anxiety even resemble the signs of a heart attack.

“Happily ever after” is a great ending for Disney, but in real life over 40 percent of new marriages end in divorce. Clearly, marriage is not always easy. Although love is the foundation of any happy romantic relationship, love is often not enough to sustain a healthy relationship.

Dealing with infertility can feel like a major life crisis and may be one of the biggest struggles a couple can face. Having struggled with infertility myself, I can tell you that infertility takes an emotional and physical toll and can negatively impact self-esteem, body image, sexual identity, sexual relations, and life goals.

Being in a relationship is something that feels good for many of us. We enjoy the company of others. Knowing that we matter to someone is important. It can be tempting to rely on the comfort of being in a relationship; as a result, we may feel lost when we are no longer in a relationship

When your children leave for college, they are starting a new and exciting chapter in their lives. However, they are not the only ones facing a new beginning. Parents left with an empty nest must also start a new chapter.

Your body feels awful when you’re experiencing anxiety. You may have feelings such as nausea, a racing heart and difficulty breathing. When these feelings are left unchecked, they can spiral out of control. Some symptoms of anxiety even resemble the signs of a heart attack.

“Happily ever after” is a great ending for Disney, but in real life over 40 percent of new marriages end in divorce. Clearly, marriage is not always easy. Although love is the foundation of any happy romantic relationship, love is often not enough to sustain a healthy relationship.

Dealing with infertility can feel like a major life crisis and may be one of the biggest struggles a couple can face. Having struggled with infertility myself, I can tell you that infertility takes an emotional and physical toll and can negatively impact self-esteem, body image, sexual identity, sexual relations, and life goals.

Being in a relationship is something that feels good for many of us. We enjoy the company of others. Knowing that we matter to someone is important. It can be tempting to rely on the comfort of being in a relationship; as a result, we may feel lost when we are no longer in a relationship

As overwhelming as it may be during this painful transition, life does continue after divorce. I am living proof that it is not only possible to survive, but to also thrive! You can create a happy, authentic, and meaningful life. Here are 7 things you can do now to begin rebuilding your life after divorce.

Everything that happens to you is a reflection of what you believe about yourself. You may be smart, funny, a great partner, parent or friend but you don't always live up to that potential. Negative core beliefs about yourself, others or the world may keep you from living your authentic life.

A new year is a perfect time to think about renewal and change. Many of us repeat behavior patterns without even realizing that we’re on auto-pilot. Being on auto-pilot is comfortable and easy, but it’s also easy to fall into behaviors that are ultimately self-destructive. When you want to become the best you can be and live authentically, it’s time to take a look at your default mode. The things you do every day may need to change. Here are some things you can do to start making these positive changes.2017

Who said it’s the most wonderful time of the year? Grumpy people, family dynamics, crowded stores, too much to do, and an over-stretched pocketbook may create a recipe for stress. You may be feeling guilty for not being joyous enough about the season—or maybe you’re overwhelmed and want it to be January already. Don’t resign yourself to the stress.