Fury rocked the house this weekend at the City of Goodyear’s Heart and Sole 5K with well over 40 participants and loads of support from quite a few others! It was truly a joy during the awards ceremony having at least one person from every age category place in...

Our good friends at Goodyear In ACTION are working harder then ever promoting healthy lifestyles in our city. Next weekend we are teaming up by hosting a traveling series “Follow The Action” where they explore active activities in Goodyear that both kids...

The title says it all. You all are a solid bunch. These workouts are hard and you guys push through. Plus the Muscle Up boards have to be re-written because Eric has taken the top spots for both 30 MU and Max Rep MU and Chris has made his way onto both as well. You...

This Saturday is a special Pirate-themed CrossFit Kids class.All are invited and encouraged to dress the part and bring friends! The swashbucklers will be “walking the plank,” collecting treasure and swinging on ropes across the “lava pit.” If...

Well the Paleo Challenge is over but in reality it is only the beginning. New eating habits have been established and time is our friend. Lets see to what heights this crazy path will take us. The Paleo Challenge photo album has been made public for the next 12 hours...