There can be nothing more frustrating than dates that lead nowhere and do nothing for your heart and soul. And this cycle of pointless relationships can end up making you feel unworthy, unloved and anxious. Unfortunately, since urban dating is often all about meaningless short-term relationships and fleeting dates that…

As well as improving how you feel on the inside, eating the right foods can enhance your natural beauty too. ‘For your skin to look its radiant best, it needs to be nourished by the best beauty nutrients,’ say the authors of the new book from Neal’s Yard Remedies, Eat Beautiful.…

Winter is here and as New Year’s Eve is just around the corner, everyone is looking for appropriate drinks to accompany the cold evenings. Alcoholic or non-alcoholic, there’s no need to emphasize why it can be a true joy to your senses. Here is our top warm winter drinks selection…

Making it to the end of the working day is so much harder if you don’t take a break. A study in the Scandinavian Journal of Medicine & Science in Sports shows that even a 30-minute lunchtime stroll can significantly boost a person’s ability to handle stress at work. But why…

Grapefruit is also known as chakotra, which is a subtropical citrus fruit. This sour fruit was first harvested in Barbados in West Indies as a hybrid fruit. This fruit was named after grapes as it grows in cluster like grapes. Grapefruits are also widely grown in US, China, California, and…

You’ve heard of New Year’s Resolutions, but what about New Year’s Hair Resolutions? Here at M+B HQ we’re on a quest to get the hair of our dreams in 2018 and while Milk + Blush Hair Extensions can certainly help along the way there are things that we can do…

When it comes to fashion, most of us women know exactly what we want or how we want to look like. Once in a while, we may get stuck, especially when it comes to wondering how to wear jewelry to compliment your look. Jewelry makes an integral part of your…

Bikini diets? They’re so last year. If you want to look and feel your glowing best this summer, perhaps it’s time to stop cutting calories and start loading up on body-loving superfoods. Scientifically proven to do everything from enhancing your beauty and boosting your energy to protecting your skin in…

There is a huge misconception that for a woman to lose weight, she should drop her calories to 1,200 a day. While that might work to initially drop some weight, continuing to have such a low calorie intake can be harmful to a woman’s metabolism. This weight-loss myth perpetuated from…