Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 tablespoon (14g)vegetable oil

2 lbs (907g)beef flank steak

1 cup (240g)beef broth

8 ounces (229g)tomato sauce

1 small (70g)onions

1 (119g)green bell peppers

2 (6g)garlic cloves

6 ounces (171g)tomato paste

1 teaspoon (2g)cumin

1 tablespoon (1g)fresh cilantro

1 tablespoon (14g)olive oil

1 tablespoon (15g)white vinegar

Total

1 serving

Alanine (g)

0.0

15.2

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

16

3

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.0

16.2

n/a

0.1

0.1

0.0

0.0

0.2

n/a

n/a

0.0

0.0

17

3

Ash (g)

0.0

9.6

2.5

4.6

0.2

0.5

0.1

4.8

0.2

0.0

0.0

0.0

23

4

Aspartic acid (g)

0.0

22.8

n/a

0.5

0.1

0.2

0.0

1.1

n/a

n/a

0.0

0.0

25

4

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

0.0

163.3

14.4

29.7

16.1

11.9

10.9

61.7

19.6

0.7

0.1

1.0

329

55

Calories

120.2

1,832.5

16.8

54.9

28.0

23.8

8.9

140.6

7.9

0.2

119.3

3.1

2,356

393

Calories (kj)

503.1

7,647.6

69.6

228.6

116.2

100.0

37.4

588.0

32.9

1.0

499.4

13.4

9,837

1,639

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Carbohydrates (g)

0.0

0.0

0.1

12.3

6.5

5.5

2.0

32.4

0.9

0.0

0.0

0.1

60

10

Cholesterol (mg)

0.0

734.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

735

122

Copper (mg)

0.0

0.8

0.0

0.3

0.0

0.1

0.0

0.6

0.0

0.0

0.0

0.0

2

0

Cystine (g)

0.0

3.2

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

3

1

Dietary Fiber (g)

0.0

0.0

0.0

3.4

1.2

2.0

0.1

7.0

0.2

0.0

0.0

0.0

14

2

Folate (mcg)

0.0

81.6

4.8

25.1

13.3

11.9

0.2

20.6

0.2

0.6

0.0

0.0

158

26

Folate, DFE (mcg)

0.0

81.6

4.8

25.1

13.3

11.9

0.2

20.6

0.2

0.6

0.0

0.0

158

26

Folate, food (mcg)

0.0

81.6

4.8

25.1

13.3

11.9

0.2

20.6

0.2

0.6

0.0

0.0

158

26

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

n/a

n/a

3.8

0.9

1.3

n/a

10.0

n/a

n/a

n/a

0.0

16

3

Galactose

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

n/a

n/a

5.3

1.4

1.4

n/a

9.9

n/a

n/a

n/a

0.0

18

3

Glutamic acid (g)

0.0

37.5

n/a

1.5

0.2

0.2

0.0

3.6

n/a

n/a

0.0

0.0

43

7

Glycine (g)

0.0

15.2

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

16

3

Histidine (g)

0.0

8.0

n/a

0.1

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

8

1

Hydroxyproline

n/a

2.6

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

3

0

Iron (mg)

0.0

16.3

0.4

2.3

0.1

0.4

0.1

5.1

1.4

0.0

0.1

0.0

26

4

Isoleucine (g)

0.0

11.4

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

12

2

Lactose

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

0.0

0

0

Leucine (g)

0.0

19.9

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

20

3

Lysine (g)

0.0

21.1

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

22

4

Magnesium (mg)

0.0

199.6

4.8

36.6

7.0

11.9

1.5

72.0

7.7

0.3

0.0

0.7

342

57

Maltose

n/a

n/a

n/a

0.0

0.0

0.0

n/a

0.5

n/a

n/a

n/a

0.0

0

0

Manganese

n/a

0.1

0.0

0.2

0.1

0.1

0.1

0.5

0.1

0.0

0.0

0.0

1

0

Methionine (g)

0.0

6.5

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0.0

0.0

7

1

Monounsaturated Fat (g)

3.8

34.0

0.2

0.1

0.0

0.0

0.0

0.1

0.3

0.0

9.8

0.0

48

8

Niacin (mg)

0.0

67.8

1.9

2.2

0.1

0.6

0.0

5.3

0.1

0.0

0.0

0.0

78

13

Pantothenic acid (mg)

0.0

4.9

0.0

0.7

0.1

0.1

0.0

0.2

n/a

0.0

0.0

0.0

6

1

Phenylalanine (g)

0.0

9.9

n/a

0.1

0.0

0.1

0.0

0.2

n/a

n/a

0.0

0.0

10

2

Phosphorus (mg)

0.0

1,823.4

31.2

59.4

20.3

23.8

9.2

142.3

10.5

0.5

0.0

1.2

2,122

354

Phytosterols (mg)

131.6

n/a

n/a

n/a

10.5

10.7

n/a

n/a

1.4

0.1

29.8

0.0

184

31

Polyunsaturated Fat (g)

7.4

3.3

0.0

0.2

0.0

0.1

0.0

0.3

0.1

0.0

1.4

0.0

13

2

Potassium (mg)

0.0

2,957.4

129.6

756.6

102.2

208.3

24.1

1,738.3

37.5

5.2

0.1

10.9

5,970

995

Proline (g)

0.0

11.9

n/a

0.1

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

12

2

Protein (g)

0.0

249.9

2.7

3.0

0.8

1.0

0.4

7.4

0.4

0.0

0.0

0.0

266

44

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

1.1

0.1

0.2

0.0

0.0

0.0

0.3

0.0

0.0

0.0

0.0

2

0

Saturated Fat (g)

1.8

34.8

0.3

0.1

0.0

0.1

0.0

0.2

0.0

0.0

1.9

0.0

39

7

Selenium (mcg)

0.0

262.2

1.7

0.5

0.4

0.0

0.9

9.1

0.1

0.0

0.0

0.0

275

46

Serine (g)

0.0

9.8

n/a

0.1

0.0

0.1

0.0

0.2

n/a

n/a

0.0

0.0

10

2

Sodium (mg)

0.0

480.8

892.8

1,197.7

2.8

3.6

1.0

1,354.3

3.5

0.5

0.3

0.7

3,938

656

Starch

n/a

n/a

n/a

n/a

0.0

0.0

n/a

0.4

n/a

n/a

n/a

n/a

0

0

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.6

0.7

0.1

n/a

0.5

n/a

n/a

n/a

0.0

2

0

Sugar (g)

0.0

0.0

0.0

9.7

3.0

2.9

0.1

20.9

0.0

0.0

0.0

0.1

37

6

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.6

0.0

0.1

0.0

0.1

0.0

0.1

0.0

0.0

0.0

0.0

1

0

Threonine (g)

0.0

10.0

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

10

2

Tocopherol, alpha (mg)

1.9

3.5

0.0

3.2

0.0

0.4

0.0

7.4

0.1

0.0

1.9

0.0

19

3

Tocopherol, beta

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0.0

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

0.2

0.0

0.0

n/a

0.9

n/a

n/a

0.1

n/a

1

0

Total Fat (g)

13.6

84.5

0.5

0.4

0.1

0.2

0.0

0.8

0.5

0.0

13.5

0.0

114

19

Trans-monoenoic Fat (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tryptophan (g)

0.0

1.6

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

2

0

Tyrosine (g)

0.0

8.0

n/a

0.0

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

8

1

Valine (g)

0.0

12.4

n/a

0.1

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

13

2

Vitamin A, IU (IU)

0.0

0.0

0.0

989.7

1.4

440.3

0.5

2,614.3

26.7

67.5

0.0

0.0

4,140

690

Vitamin A, RAE (mcg)

0.0

0.0

0.0

50.3

0.0

21.4

0.0

130.3

1.3

3.4

0.0

0.0

207

34

Vitamin B-12 (mcg)

0.0

16.5

0.2

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

17

3

Vitamin B-6 (mg)

0.0

5.0

0.0

0.2

0.1

0.3

0.1

0.4

0.0

0.0

0.0

0.0

6

1

Vitamin C (mg)

0.0

0.0

0.0

16.0

5.2

95.7

1.9

37.5

0.2

0.3

0.0

0.0

157

26

Vitamin D (IU)

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water (g)

0.0

574.5

234.1

208.3

62.4

111.7

3.5

126.0

0.2

0.9

0.0

14.0

1,336

223

Zinc (mg)

0.0

43.5

0.0

0.5

0.1

0.2

0.1

1.1

0.1

0.0

0.0

0.0

45

8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.