thanks mrbigmuscles, i am not stuck i just had a funny 5 mins i was a bit peed of with holding back on my proggression on this routine, i cant stick to a set rep scheme hence the rep goal i use, and you are right the routine is a bit push dominate, hence the extras row i have put in, yeah pullups would work good too, i was ment to say INGNORE THIS THREAD.