Sunday, January 12, 2014

Follow Through Friday (Yeah, Its Sunday.)

Okay so I know its Sunday...and hey...who knows...I might not even know what I am doing here BUT I came across the ladies on InstaGram who are holding each other accountable and a lot of other awesome ladies are linking up so I figured I would join so lets see if I am doing this right! :)

So basically, these ladies are giving a run down of their weekly plans for fitness from what I can tell...are giving you a run down of their previous week...so here we go. :)

This past week....errrr...ummmm....does packing & unpacking a car count as exercise? How about walking the dog up & down the stairs at our hotel? :) Okay for realzzz....I did okay this week exercise wise. When I wasn't at work I did go to the gym and pump out some weights and cardio a few days. Other than that can I admit here...I was l-aaa-zaaaayyy? Extra a's added for effect if ya didn't know.

Plans for this week?

Monday: #5amclub Hitting the gym for 45 minutes of cardio before work. #12hourshiftprobsTuesday: Repeat of Monday.Wednesday: One hour of cardio; Thirty minutes circuit training/weightsThursday: Repeat of Wednesday.Friday: Repeat of Monday.

So there ya go...hold me accountable peeps.

Oh the bestie and I text updates and our weigh ins...which are on Thursdays each week. Scary stuff up in here folks.