Deconstructing the Sense of Self – Feb, 2019

In this program at the San Francisco Dharma Collective, Michael Taft leads a guided meditation (approx 43 min long) on the “focus in” technique (aka “Deconstructing the Sense of Self”) . Then a talk on how to deconstruct the sense of self, followed by a Q&A session.

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Thank you very much for this video Michael! You’re a great meditation teacher. Thank you for making your guided meditations available. Is there any chance you would be able to make available a guided meditation on observing the observer ie. overcoming the observer trap?

Hello Michael thank you for your time. I have started engaging with your podcast and I am not the first to have trouble with getting beyond the self. In fact, I find myself rejecting the concept entirely. It seems to me that if this is all there is, the great cosmic joke, then doesn’t one need to be MORE selfish in this lifetime rather than less selfish. I have a friend who spent a year in India meditating and he recently told me he tries to be the MOST selfish person in the room. I wonder what your thoughts are in response.