100 Hours Yoga Teacher Training Courses

100 Hours Yoga Teacher Training Course in Rishikesh, Hatha, Ashtanga Yoga Teacher Training Course in India. As per the obstacles of the yogic path like less time, commitments of usual life etc., learning may not be possible in a lifetime. The modern lifestyle made the person away from actual knowledge and hence flexible method f teaching will help the situation. All these observations in enquiring time brought this 100 hour TTC.

This can be done twice to accumulate 200 hours in 3 years of time. This flexibility may meet the demands of the lack of 4 weeks at a stretch, lack of fee to be paid at a stretch. This program also helps to spread the knowledge beyond the rules and regulations of normal 200 hour TTC. A person can gain health with this flexible yet residential way of education. 100 hour TTC is the base for any beginner and is still the same challenging as 200 hour TTC. The assignments, presentations, attendance, etc, will be assessed and conclude with a proving letter in first two weeks. The attendance, regularity, punctuality, open discussions and a final practical exam will be conducted at the end of next contact session (3rd and 4th weeks).

Phase 1 - YOGA TECHNIQUES

Introduction:-

These topics are part of Philosophy, Anatomy.

Principles of Yoga

Concept of Stress

Yoga Schedule

Anatomy of bellow's Yoga techniques

Mantra Chanting / Recitation of Sacred Sound:-

This subject is part of teaching techniques. The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Guru Brahma (Guru Vandana)

Maha Mrityunjai Mantra

Gayatri Mantra

Surya Namskara Mantras

Asana / Yoga Postures:-

This subject is part of teaching techniques and Methodology. Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline.

Hatha Yoga asanas: History and learning Sanskrit names with english meaning.

This constitutes 15 hours. Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Yogic Breathing

Ujjayi

Bhastrika

Nadi – Sodhana

Bhramari

Sheetali

Sheetakri

Yoga Gestures / Mudras:-

This subject is part of teaching techniques. The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics.

Jnana mudra

Chin mudra

Yoni mudra

Bhairava mudra

Hridaya

Nasikagra

Khechari

Dhyana / Meditation:-

This as part of other subjects constitutes 10 hours.Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness

OM

Trataka

Dynamic

Vipasana

Relaxation Techniques:-

This subject is part of teaching techniques. When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Yoga Nidra

Insant Relaxation

Quick Relaxation

Deep Relaxation

Shatkarma / Yoga Cleansing Techniques:-

This subject is part of teaching techniques. Yogic cleansing practices are important to learn the body as not noly physical aspect but also the other levels of existance. It also removes the physical impurities, energy channels, blockages of mind and the experiences as a real knowledge.

Neti (Nasal cleansing technique)

Trataka (Gazing practice)

Kapalbhati (Cleansing the lungs)

Dhouti (Vomitting practice)

Nauli (Intra-abdominal massage)

Basti (Reverse Enema)

Phase 2 - ANATOMY AND PHYSIOLOGY

This subject constitutes 20 hours. This is called as "Sharira Vignan" in Snaskrit. With this subject student can properly understand the physical body which helps to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Brief Overview:-

Digestive System- Basics and related yogic practices

Respiratory System- Basics and related yogic practices

Circulatory System- Basics and related yogic practices

Nervous System- Basics and related yogic practices

Endocrine System- Basics and related yogic practices

Guidelines in Studying Anatomy of Asana:-

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Breathing: Quick and Deep breathing concepts and their results as per Patanjali yoga Sutras will be clearly implemented for Asana, Pranayama and Kriyas.

Biomechanics: Center of Gravity, Base of Support and Muscle efoofrts will be discussed to plan the advancement of asana or methodology of any practice.

Phase 3 - YOGA DARSHANA / YOGA PHILOSOPHY

This subject constitutes 30 hours of teaching. The student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to a balanced life (Sthitaprajna/Yogi).

Introduction to yoga- Definitions and History

Sapta dhatu

Panchakosha

Patanjali Yoga Sutras

Bhagawadgita

Chakras

Emotions & 5 Senses

Prana

Trigunas

Jnana Yoga

Bhakti Yoga

Karma Yoga

Raja Yoga

Basics of Patanjali Yoga sutras

Phase 4 - YOGA METHODOLOGY

This will be discussed as part of teaching techniques and Methodology in every asana session. Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Structuring the Yoga Asana session.

Demonstration

Tone or Voice of teaching

Stepwise instructions

Counting- with instructions, with benefits, with numbering, with breaths.

Support the weak person physically.

Appreciate the best performance with voice.

Stay in the final pose with the meaning of "Stiram Sukham Asanam".

100 Hours Yoga Teacher Training Daily Schedule

05:30 amWake Up

06:00 amHerbal Tea

06:15 amShatkarma / Yogic cleansing

06:30 amPranayama and Chanting

07:30 amYoga Asana

09:00 amBreakfast

10:30 amYoga Anatomy

11:30 amYoga Philosophy

12:30 pmLunch

04:30 pmYoga Breathing | Yoga Nidra

05:00 pmHatha / Ashtanga Yoga Asana

06:45 pmPranayama | Meditation

07:15 pmDinner

09:30 pmLights Off

Note: This is a tentative schedule. This may change according to the climatic situations.