The Gate to Know Thy Self

Meditation

"What would you say is the purpose of life? Simple. To come out of misery." -Buddha

Meditation is a yoga practice that creates a deeper connection between the mind and body. It allows you to look within and look face-to-face with your inner truth. Meditation helps you to eliminatesuffering, judgement, self doubt, and helps to change your perception of sensations without the labels of "pleasant" or "unpleasant". It also allows you to accept that nothing in the world is permanent.