Expectation is the root of all heartache. -william shakespeare quotes<<<- as is thinking, but I guess your thinoing if you are expecting. You can use that heartache to become stronger, or better instead of letting it kick you down permanently.

Doing a gratitude journal is one of my fall bucket list items! These would be great prompts to get me started! An attitude of gratitude starts here. Start with this 30 days of gratitude guide to reset your mind and inspire posititvity.

Vibrational Manifestation - The Secret ~ Law of Attraction Feel the gratitude and appreciation of having received it Bird Watcher Reveals Controversial Missing Link You NEED To Know To Manifest The Life You've Always Dreamed

I have a whole notebook full of things and pictures that make me happy. When I'm feeling really low I pick a page at random and read it then I spend the day appreciating those things. Works every time.