Cinnamon Sunflower Seeds

Great as is or sprinkled on hot oatmeal

Ingredients

2 cups raw Sunflower seeds

2 tablespoons Barley Malt

1/2 tablespoon Tamari

1/4 teaspoon toasted Sesame Oil

1/4 teaspoon cinnamon

1/4 teaspoon nutmeg

1/4 teaspoon Cardamom

Directions

Heat a heavy skillet over medium heat. Rinse seeds and drain. Place in hot skillet and stir occasionally until moisture has evaporated. Lower heat to mediumlow and stir or toss seeds as they toast. Meanwhile, combine the seasoning ingredients in a mixing bowl. Add the roasted seeds hot from the skillet. Stir to coat evenly. Pour the seeds back into the stillhot skillet and allow to dry, stirring occasionally, for 34 minutes. Store in an airtight container.

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