Dr Charles Livingston Fat Loss Factor Review

Fat Loss Factor is a healthy eating diet plan and weight loss and nutrition system by Dr. Charles Livingston a qualified Chiropractic Physician, Fitness, Fat Loss and Nutrition Expert. It is designed to help you learn how to lose weight fast.

The Fat Loss Factor program entails:

- A 12 week program that shows you the right food to eat for a healthy diet plan - Body strengthening and workouts to quickly help speed up the process of fat burning - Fat loss guide and motivational weight loss techniques

The first 2 weeks involves the following:

A 2 week detox period that is used to completely remove harmful toxins from the body through a process that makes the fat cells in the body shrink. This is achieved by the consumption of natural organic products such as vegetables, fruits, beans, nuts and raw seeds.

Following this initial 2 week period, the body starts to show signs of fat loss, thus helping the body’s immune system increase with raised energy levels. As a result, this will reduce the craving for unhealthy food.

After this detox period, the regular program follows.

The main Fat Loss Factor phase involves the following:

- Water consumption on a regularly basis to help rid the body of fat, - Light exercise that helps prepare the body for physical training, - Metabolic boosting workouts three times a week, - Preparation for fat loss to enable motivation and the avoidance of stress, - Regular meals with smaller meals each daily, - Food to not eat and food to eat for weight loss.

Fat Loss Factor retails for only 47 US dollars and you can download the product straight to your computer or eReader such as a Kindle or iPad and get started straight away.