No need to freak over what to order when eating breakfast out. HG is here
with some tips...and a few shockers as well!

Egg-cellent Choices...

Omelettes ROCK! Here's how to make 'em completely guilt-free:

No Yolks! Substituting egg whites or a fat-free egg substitute (like Egg
Beaters) for regular eggs can save you around 230 calories and 24 grams of
fat per cup. And since most restaurants offer both options, youre not stuck
with colorless egg dishes if you prefer yours to have a lovely yellow hue.

Fill er Up! You can feel good about indulging in a big fat omelette as long as
it's packed with the right stuff! Skip full-fat cheeses, bacon and other
morning meats. Go veggie crazy instead, and add mushrooms, spinach,
peppers, onions, tomatoes, etc. Also, salsa makes a tasty topper.

Butter Off! Request your eggs prepared with no-cal cooking spray instead of
oil or butter. A tablespoon of butter or oil packs in around 100 extra calories
and 12 grams of fat. If the restaurant doesnt have any Pam on hand, or if
your b-fast shows up floating in butter, just blot your egg dish with a napkin
to soak up excess grease.

Super Sides! Know when to say no. Swap potatoes for fruit and go easy on
the bread.

Mix n Match!

Here are some HG favorites you can order off the breakfast menu or use to
concoct your own creations...