Tag: tips

In today’s fast paced and busy life, a healthy mind and body is never our priority. Shilpa Shetty gives us simple tips to bring about a change in our lifestyle. She talked about the importance of focusing on your mind and body […]

In today’s fast paced and busy life, a healthy mind and body is never our priority. Shilpa Shetty gives us simple tips to bring about a change in our lifestyle. She talked about the importance of focusing on your mind and body rather than our phones, and ways to deal with stress. What are some of the ways you deal with stress? Tell us in the comments below!
A big shout out to The Shilpa Shetty App – it’s going to be life changing and I can’t wait to try it!
A big thank you to The Space, Juhu for hosting us.

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Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health. Disease is a manifestation of underlying disharmony in the mind- body domain. […]

Yoga is an alternative system of healing, its power being widely harnessed to prevent and treat various diseases of the heart. Yoga is undoubtedly a reliable avenue for holistic health.

Disease is a manifestation of underlying disharmony in the mind- body domain. Yogic way of life offers a solution to elevate the health of body, mind and soul. Yoga is a cure for many diseases – diabetes, obesity and psychiatric illnesses – as much as it offers immense benefits to alleviate heart diseases.

Yoga has an important role in the prevention of cardiovascular diseases that includes recurrence of heart attacks, hypertension and coronary heart diseases. Yoga influences the hypothalamus directly, the area of the brain that controls endocrine activity, and helps prevent heart attacks.

Avoid stress and anxiety by setting up a process of planning into your routine. There are many dimensions to health, i.e. physical, mental, spiritual, and emotional. It is important to maintain a balance between all these aspects. This fine balance is what […]

Avoid stress and anxiety by setting up a process of planning into your routine.

There are many dimensions to health, i.e. physical, mental, spiritual, and emotional. It is important to maintain a balance between all these aspects. This fine balance is what will align you with your life’s goals, and purpose.

The Importance of a Focussed workout

Women should focus on holistic well-being, and this includes physical fitness through Surya Namaskar, Chandra Namaskar, and asanas. You can take care of your emotional well-being and mental health through the practice of breathing techniques known as Pranayam and meditation.

Clarity of thought for Mental well-being­

What is the first thing that you do when you wake up? The first hour after waking sets the course for how the rest of your day is going to turn out. When you clear your head each night before going to bed, you will wake up feeling fresh and recharged. So ensure that you spend a few minutes each night wrapping things up and every morning in planning for the day ahead. Is there a to-do list you make that needs updating? Developing this sense of clarity will help you remain calm, and keep you prepared for whatever the day brings.

Also Read: 5 Easy Yoga Poses For A Couch Potato

The Power of Self-Talk

To lead a stress-free life, you can also imbibe the practice of walk, and self-talk – walking is considered as a therapeutic activity that has benefits for both the mind as well as the body. Find a few minutes every day for a walk around your office or neighbourhood block. When you practise introspection and hold a conversation with yourself it will help you clear your mind for solutions.

Also Read: Kareena Kapoor’s Fitness Secret Revealed

The Wonders of Deep Meditation by Yoga Guru Grand Master Akshar

Tratak on Flame Tratak is a Sanskrit word which means ‘to gaze’.

Equipment needed to practice

A comfortable mat to sit on

A Diya (or lamp) made of mud

Ghee or oil

Cotton wick

Match sticks

Stool or desk

Technique

Prepare the diya by first placing a wick on the diya and then add ghee or oil from the top

Light the diya and place it on the desk or stool

Ensure that the flame is pointing towards you and is at eye-level, i.e., the flame should be in line with your eyes

Begin by sitting around 4 to 5 feet away from the flame.

Ensure that your neck is not strained while you look at the flame

Sit in any comfortable posture (preferably Sukhasana or Padmasana)

Elongate your spine and place your palms on your knees facing up

Join your index and thumb finger and hold Gyaan Mudra

Draw your gaze to the flame and direct all of your attention to it

Observe how the tip of the flame moves

Try not to blink as much as possible

If you catch your thoughts wandering, bring them back to focus on the flame

After your practice, close your eyes for a while and release the strain from your eyes if there is any.

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Beginners Yoga for weight loss : Well, there is hardly any reason that should stop you from doing some kind of yoga practice. If you do not have a serious health problem, you can do light yoga practice or asanas almost every […]

Beginners Yoga for weight loss : Well, there is hardly any reason that should stop you from doing some kind of yoga practice. If you do not have a serious health problem, you can do light yoga practice or asanas almost every day in your house.

“Sex is a very simple word but, an important pillar of a healthy relationship. It is one of the most integral component of life and plays an important role in allowing partners understand and care for each other. However, many people across […]

“Sex is a very simple word but, an important pillar of a healthy relationship. It is one of the most integral component of life and plays an important role in allowing partners understand and care for each other. However, many people across the globe face a lot of stamina related issues along with ways to enhance their sexual strength. With the practice of Yoga, one can find the right answer without any fear of side effects. There are several easy asanas that can help partners rule the bed and enhance their relationship every passing day.

Yoga can help reduce stress because it promotes relaxation. Lot of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But, yoga is easier than it looks. There are simple poses to complicated ones, allowing people of every ability to practice it comfortably. Also, Yoga requires no special equipment and you can do it almost anywhere.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back fitness and healthy living for everyone.