I’ve worn a smartwatch almost daily for nearly five years as of this writing. I often feel that it keeps me alert to what’s happening, especially for things like texts from my wife and close friends, alarms that a parking meter is nearly expired, or reminders that dinner needs to start marinating or roasting. It has also encouraged me to get moving and take a walk when I’d otherwise stay in place. Sometimes it has made me feel rude, distracted, or overly attached to whatever little blip comes next. It has come in handy on my bike, and it has distracted me when I’m driving my car. Some of this can be better handled through settings and filters, but some of it comes from human nature.

The Samsung Gear S3 was our prior pick for Samsung phone owners because of its smooth dial rotation and interface. But it was notably large, with a 46 mm face, and the Frontier model was half an inch thick, notably bulky even for a smartwatch. The Gear Sport, our runner-up pick, is less bulky, less expensive, less overtly masculine-styled, and provides most of the same features, minus the LTE option.

Like other Fitbit devices, the Charge 3 takes little effort to set up. It works with Android and iOS devices, and all you need is the Fitbit mobile app to use it. Choose the Charge 3 from the list of devices you can pair via Bluetooth to your smartphone or tablet, and follow the on-screen instructions. After setup, you may want to also edit basic information that the Charge 3 uses when tracking activity, such as your age, height, weight, and the activity metric you care most about (steps, active minutes, etc).