Qigong: Intermediate

Five Animals Qigong

The Five Animal Frolics is one of the oldest Qigong regimens in the world. Said to be created by the legendary doctor Hua Tuo, over 1500 years ago, this Qigong combines spirit and action to imitate five animals and corresponding representative states of consciousness: Tiger, Deer, Monkey, Bear and Bird.

This Qigong can be practiced in very little space, as a complete regimen, or even just one animal at a time for specific needs. It is energetic, and one of our most popular Qigong classes. Come join us and find your animal!

Wudang Qigong 3 hour workshop

What did the Taoists monks at the famous Wudang Temple develop centuries ago as a health practice? This simple, modular routine is one of the treasures of Qigong, specializing in calming and regulating the metabolism. Many of the movements concentrate on strengthening specific organs according to Traditional Chinese Medical Principles.

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