2004 teen comedy film Mean Girls for her role as Karen Smith. Phase 1 – Do 5 minutes of Cardio Warmup Phase 2 – Do another 5 minutes of “Dumbbell Bent Over Rows” which aims at building upper strength. Phase 3 – Do 5 minutes of Reverse lunges to strengthen the lower body.

He recently directed his first feature film ” A Case of You”. "I had known her kind of a little bit before, when I was dating Emile Hirsch, and I had been to her house before," the actress told MTV News in 2010.Amanda Seyfried and Justin Long have been dating since August 2013.PHOTOS: Costar couples Sometimes, the onscreen chemistry between Seyfried and her costars translated itself offscreen."When you're young, it's hard not to get together with your costar," the Les Miserables star admitted to W.