Letting Go: The Pathway of Surrender

Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.

Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem

Don't let low self-esteem rule your life - overcome it fast with easy practicable steps. Low self-esteem can affect every area of our lives. It can be a horrible curse to live with, but thankfully one that can be beaten. Dr. Jennifer Alison's Self-Esteem: Fast Proven Treatment for Recovery from Low Self-Esteem is a much-praised international best seller, thanks to its practical and easy-to-implement advice.

Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Penguin presents the unabridged downloadable audiobook edition of Emotional Agility by Susan David, read by Claire Gordon-Webster. Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality they're the judgemental opinions of our inner voices.

Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."

The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed on Your Own Terms

The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of ordinary life. It makes a case that everything we know about the world is mostly decided not by rational choice but instead by conditioning and habit. And thus most people live their lives based on limiting rules and outdated beliefs about pretty much everything - love, work, money, parenting, sex, health, and more - that they inherit and pass on from generation to generation.

The Universe Has Your Back: Transform Fear into Faith

In her latest book, The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches listeners how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides listeners to release the blocks to what they most long for: happiness, security, and clear direction. The lessons help listeners relinquish the need to control so they can relax into a sense of certainty and freedom.

Advanced Energy Anatomy: The Science of Co-Creation and Your Power of Choice

Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible. It is "so well organized and intimately expressed," says AudioFile, "that repeated listening and sharing with friends will be hard to resist."

This audiobook could best be described as a lab manual with simple experiments that prove reality is malleable, consciousness trumps matter, and you shape your life with your mind. Yes, you read that right. It says prove. The nine experiments, each of which can be conducted with absolutely no money and very little time expenditure, demonstrate that spiritual principles are as dependable as gravity, as consistent as Newton's laws of motion.

If I Could Tell You Just One Thing: Encounters with Remarkable People and Their Most Valuable Advice

Richard Reed built Innocent Drinks from a smoothie stall on a street corner to one of the biggest brands in Britain. He credits his success to four brilliant pieces of advice, each given to him just when he needed them most. Ever since, it has been Richard's habit, whenever he meets somebody he admires, to ask them for their best piece of advice. If they could tell him just one thing, what would it be? Richard has collected pearls of wisdom from some of the most remarkable, inspiring and game-changing people in the world.

The Happiness Advantage

Our most commonly held formula for success is broken. Conventional wisdom holds that if we work hard we will be more successful, and if we are more successful, then we'll be happy. If we can just find that great job, win that next promotion, lose those five pounds, happiness will follow. But recent discoveries in the field of positive psychology have shown that this formula is actually backward; happiness fuels success, not the other way around.

Outrageous Openness: Letting the Divine Take the Lead

A compilation of funny, irreverently reverent stories on aligning with the Divine in daily life. For the passionately spiritual and bemusedly skeptical alike. Adapted from a popular column originally published as "San Francisco's Spiritual Examiner" at examiner.com. "What if God IS the story? What if the Divine is constantly igniting roadside flares to get our attention? What if there actually IS a Supreme Organizing Principle with a ribald and unbridled sense of humor? And what if we each have this ardent inner suitor who's writing us love letters every day that often go unopened?"

Freedom from the World: Bridging the Dimensions of Form and Formlessness

Once there was a student who asked the master, "How can I become free of the world?" The reply: "Love the world and everything in it." How do we handle this paradox? By allowing and accepting what is. This is the simple yet life-changing teaching Eckhart Tolle shares in Freedom from the World, a retreat with the best-selling author of The Power of Now.

The Life-Changing Magic of Not Giving a F**k

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step 'NotSorry' program shows how unleashing the power of not giving a f**k will help you shed unwanted guilt and obligations to redirect time, energy and enthusiasm to your true priorities.

How to Deal with Difficult People: Smart Tactics for Overcoming the Problem People in Your Life

Don't let problem people get to you! Whether it's a manager who keeps moving the goal posts, an uncooperative colleague, negative friend, or critical family member, some people are just plain hard to get along with. Often, your immediate response is to shrink or sulk, become defensive or attack. But there are smarter moves to make when dealing with difficult people. This book explains how to cope with a range of situations with difficult people and to focus on what you can change.

The Powerfully Confident Woman: How to Love Yourself First

World-renowned confidence coach Craig Beck shows you how to quickly develop powerful new beliefs about who you are and what you deserve. Imagine how much better your life is going to be when you have unshakable belief in yourself, pure self-confidence!

How to Have a Good Day: Think Bigger, Feel Better and Transform Your Working Life

In How to Have a Good Day, economist and former McKinsey partner Caroline Webb tells listeners how to use recent findings from behavioural economics, psychology and neuroscience to transform our approach to everyday working life. Advances in these behavioral sciences are giving us ever better understanding of how our brains work, why we make the choices we do and what it takes for us to be smart and savvy.

Dark psychology is one of the most powerful forces at work in the world today. It is used by the most powerful influencers the world has ever known. Those who are unaware of it risk having it used against them. Don't run that risk!

The Longevity Book: Live Stronger. Live Better. The Art of Ageing Well.

From Cameron Diaz, the number-one New York Times best-selling author of The Body Book, comes a fresh, personal, and authoritative examination of the art and science of growing older and a road map for abundant health and resilience as we age.

Publisher's Summary

Learn How to See Self-Esteem Through the Lens of Self-Love and Mindfulness and Cultivate the Courage to Be You

The world is a vast, complicated, and sometimes downright hostile place. Today, more than ever, human beings have had to learn new ways to be resilient, know themselves, and have the courage to be who they are.

Self-help books on the market today will tell you one of two things: Either that you are perfect already as you are and needn't worry, or that with just a little (well, a lot) of effort, you can reach those goals. Be the best, smartest, most successful, thinnest, and relentlessly happiest version of yourself possible. No excuses!

This book takes a different approach to self-esteem altogether.

If you're feeling overwhelmed and worthless, inundated with information, struggling to juggle life, expectations, and disappointments...it may be time for a little self-compassion.

Unlike self-esteem or an inflated confidence level, self-compassion is a different way of looking at yourself and others, warts and all, and a way more realistic acceptance of the way things are. The foundation of this book rests on the assumption that our goal should not be to increase our self-esteem, but rather dismantling the belief that our sense of self-worth is something that other people give us or something we take or earn by doing good.

Healthier than a high self-esteem is a realistic, compassionate view of ourselves - and others. Generating our sense of self-worth from within means we have a more stable self-concept - one that can endure criticism while still learning from it. One that can honestly appraise who we are as human beings - and love and respect ourselves anyway. With self-compassion, you become unflappable, calm and self-assured - without the risk of narcissism or becoming self-absorbed.

Through a series of exercises, this book will suggest a new, gentle yet extremely powerful attitude shift that can end feelings of self-hatred, doubt, shame, and low self-worth forever.