In this episode of the Beastified podcast, we are joined by Ben Greenfield. Get your notebooks out for this episode, Ben Greenfield — ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and New York Times Bestseller author — covers a lot of ground and In this episode. Ben is just one of those people who is always talking about new ways we can opizmize our health and improve our human habits. We cover many areas from optimizing your home habit to parenting tips and his top strategies to improve your health in everyday life. A was going to say sit back and enjoy this episode but you might want to stand for this one ha.

EPISODE BREAKDOWN:

How to bio and life hack your life to get the edge you desire.

Teaching you the reason's why you should grow and develop your own food

How to maximise your sleep patterns

How the air in your house is either helping you or hindering you

The incredible value of water and the quality of water which you are drinking