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Lately I’ve been doing a lot of research about natural remedies and beauty routines. While I’ve been health-conscious for a long time, I’m always learning and adding new things to my health routine. Here are some new discoveries, as well as some of my old favourites!

The benefits of this are still fairly controversial, but from my own experience, this has actually been a really great addition to my morning routine. The healthy fats are good for your brain, and help kick-start fat burning.

Lemons have antibacterial properties that help fight acne, and fight against blackheads, they brighten skin tone, and exfoliate by removing dead skin cells.

Baking Soda is amphoteric which means it can act as basic or acidic. It helps to level the natural pH of the skin which helps fight against acne. It also has mild anti-inflammatory properties, mild antiseptic properties, and removes oil.

Boil water and put fresh rose petals in a tea cup, pour in and let steep until cooled. Pour water and petals into an ice tray, let freeze.

BENEFITS:

Ice increases circulation and and tones. Rose is good for skin rejuvenation.

After washing your face in the morning, rub a rose ice cube all over the face. Do not dry, but dab your face with a dry hand towel just enough so that the face is still moist and allow the skin to absorb the rest.

5. Apply Sea Buckthorn Oil to Face

Use sea buckthorn oil in place of a face moisturiser. I really cannot express how much I love this stuff. It leaves your skin glowing and soft.

BENEFITS:

Sea buckthorn oil is abundant in vitamins A, C, E, contains omega 3 and 6, and 7 (which aids in cell regeneration). It helps restore elasticity and moisture to the skin, combats against signs of ageing, heals wounds and helps diminish scars, and is a great remedy for rosacea. It is also great for treating acne as it is an anti-inflammatory and antibacterial.