Have you ever seen the film 'Pay it Forward'? I was surprised how many people hadn't when I started to talk about it. It is basically about how one good deed deserves another but rather than returning the good deed to the same person, you suggest they do a good deed for someone else. Therefore you 'Pay it Forward'. Little did I know until the other day that there is a 'Pay it Forward' Foundation. When I described how I'd done such a deed and tweeted about it. I was amazed and extremely honoured to get a message from Charley Johnson, the head of the pif foundation www.pifexperience.org. Let's get 'pif' rippling out across the UK. Just make one kind gesture and watch the ripple grow!

Things have been steady growing work-wise and I can't believe it's been two months since I started the company! I'm looking into setting up a training branch at the moment and I have a meeting set up to discuss international clinics. I already have two people on a waiting list even though it's still only a thought in my head at the moment.

There are lots of hypnotherapy clients booked in this week. I think they are all trying to squeeze in before my holiday!

What's planned for the rest of the week? Thursday I'm up at my Harley Street clinic. Some of the Glamour magazine team are booked in for sports massage as their weekly mileage increases in preparation for the Great Parks half marathon. Their muscles are starting to wonder what's hit them!

This is my 'Pay it Forward' moment this week. I have asked them, rather than paying me, to make a donation to MIND - the charity they are running the half marathon for. MIND can then use the money to help many individuals with mental health issues. And the ripple goes on!

Don't forget to watch out for my new advert in Sussex Living this month.

For information on hypnotherapy, sports therapy, and personal training in London (Harley Street), Sussex and Surrey please feel free to contact me

There can’t be many Brits who aren’t proud of what’s happened in the last two weeks! I have held my breath, shed tears of joy and sadness and smiled so much I think I could have lit up a Stadium.

Well how to top that, we are all wondering now?

Let’s allow that feeling to spill up over the top of the stadium and engulf the whole UK. We proved that working together is easy. Foreigners to our shores have commented on the friendliness and ease of their visit to this great Isle.

So how can I follow that!

My plan for the year is to make a difference, if I make a positive difference to just one person’s life; I will have succeeded. If I can help more, then everyone I see is just as important as the first.

What’s planned for this week? Firstly just remembering to take a breath and enjoy breathing in the pride of the nation.

These individuals we’ve watched jump, swim, run and shoot are just like YOU or I! They have trained their bodies and minds to overcome obstacles and setbacks by using these challenges to fuel their motivation to succeed.

Changing yourself from the inside may not always be easy without a guiding hand.

Hypnotherapy acts as that guiding hand, it reminds you, you’ve done it before and you can do it again. It helps you to grab that favourite memory you’d forgotten about from your past and helps you put it in your pocket for a rainy day. So that’s what I’ve got planned for the week. I’m going to help some individuals find that forgotten memory and store it for that rainy day in the future.

For information on hypnotherapy, sports massage, personal training in London (Harley Street), Sussex and Surrey contact:

Wow what a start to my first month of running my own business. It’s been a great mixture of Hypnotherapy, Personal Training, and Sports Massage. I’ve had a steady stream of new clients throughout July that has kept me from sunbathing too much (or was that the lack of sun!). I’m just finished working with Glamour magazine, taking them through a 7 week Matt Roberts ‘Training with You’ programme. On the final week Matt Roberts joined us in Berkeley Square for circuits and the photo shoot. I will miss going up to there on a Tuesday evening and working with such a highly motivated team. Glamour magazine are running the Great Parks Run in Oct for MIND, please sponsor them here http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserProfilePage.action?userUrl=GLAMOUR&isTeam=true Harley Street is really starting to pick up now as my profile page is up on the Harley Street Therapy Centres website here http://www.harleystreettherapycentre.co.uk/83/BeckyWells.html. I’m looking forward to meeting new clients up there this week. I had my first international client this week and still have ambitions to take my skills abroad. What’s planned for this week? Monday I’m off to Tulley’s Farm to attempt not to get lost in the Angry Birds maze. So if you don’t see any more blogs, send a search party. Tuesday I have an audition for a TV programme but it’s top secret and you’ll just have to wait and see what that’s all about. The rest of the week is filled with appointments, and maybe the odd time watching an hour or six of the Olympics! So you’ve got your bikinis, suntan cream and suitcase. Have you booked your ‘Training with You’ programme with me to get your beach body or set up a time to have hypnotherapy to build up that confidence or lose weight with the power of your subconscious? If not why not, give me a call, I promise I do not have a swinging pendulum or swirling eyes!! For information on hypnotherapy, sports massage, personal training in London (Harley Street), Sussex and Surrey contact Becky Wells at www.beckywells.com Becky Wells www.BeckyWells.com Follow me on twitter @beckyjoewells Give me a call 07801 941949 Subscribe to my newsletter at http://eepurl.com/n8Svf

I am thinking of investing in a canoe to get between clients if the rain continues. What a start to summer (or glummer) as I heard it called.

Have you ever wondered what hypnotherapy can be used for? I would ask that the other way round. What can't it be used for?

Weight loss is one of the areas hypnotherapy can complement and enhance other forms of training such as personal training, pilates and yoga. It gets to the the heart of the matter and can help to change years of bad habits, replacing them with positive ones. I have recently been working with several clients who, by changing their lifestyle and eating habits, lost between 10 and 17 pounds over an eight week period.

Confidence and self esteem is another area where people seem to bloom steadily as the sessions progress. For me the reward of seeing someone grow is so motivational and inspires me a little bit more every time.

What's planned for this week? Glamour magazine team have taken the Royal Great Parks Half Marathon challenge by the horns and are taking their training shoes all round the world. They took their Asics trainers to Australia on a photo shoot. There's dedication for you!

Tuesday they are training in Berkeley Square with myself and Vicky from Matt Roberts 'Training with You'. It's going fantastically well. They've been using muscles in their bodies they didn't even know they had.

I'm off to Harley Street to see clients on Thursday. Then topping the week off with a trip to Longines Royal International Horse Show at Hickstead. I went last year for the first time and was so impressed by the events and exhibitors that I am looking forward to this year even more.

In the British tradition I am going whatever the weather. That's why 'Hunters' were invented.

Another week’s just beginning, after what turned out to be a very hectic previous one.

Last week I went up to Knightsbridge for an informal interview with Matt Roberts Personal Training team. I met a very professional lady called Vicky at the training studio and have been lucky enough to be offered the opportunity to work with the team as an associate personal trainer after being selected from over 100 applicants apparently. Looks like this could be an exciting new step, watch this space.

Whilst in Knightsbridge I thought I’d pop into Harrods and whilst chatting to the sales guy, he offered to put my business card up in the staff room. Now wouldn’t that be something, getting a client from Harrods!Saturday I was wearing my other hat following stories for my Sussex Living articles. A local small holding phoned me to say their sheep had started lambing. You can’t beat seeing a lamb being born; it melts your heart when they let out that first bleat. Read all about it in the March issue of Sussex Living.

I’ve given a sports massage voucher to the Burgess Hill Pamper Shopping & Craft Event for Breast Cancer care for their raffle. The event is taking place on Friday 30th March between 6pm and 9:30pm at Burgess Hill School for Girls. Let’s support the event, it's such a worthy cause.

I’m off to London this weekend to start my acupuncture training with Bernard Nolan and somewhere in between, I need to plan what exercise regime I’m going to put Mark, the Meridian FM Breakfast presenter, through when I go on the show next Monday.

The world of beckywells.com has started this year with all guns blazing! The other day I was accepted on an acupuncture course for sports therapists which I start later in the month up in London. I'm so excited. I've wanted to do this for years! Also the Conviviality team, who are working with the amazing Matt Roberts, Personal Trainer, have invited me for a chat in Knightsbridge this week. I'm going to do just a little shopping while I'm there!

In another development, Meridian 107 FM Community Radio Station in East Grinstead have asked me to sponsor their Breakfast Show. Listen out for me starting on the 23rd January.

This week I’ve started my training for the Sussex Living Mid Sussex Marathon weekend in May. My running trainers have been dusted off and I treated myself to a new running strip. Those who know me know about the fish and animals that live with me. Fish can be a great source of relaxation, so I took myself off to Crawley and bought myself some new salt water fish and creepy crawlies. Take me into Gucci and I would probably buy nothing, take me in an aquatic shop and I’ll come out with half the shop and go back for the other halflater. It's magical just watching them all whizz around in the corals and live rock.

Please don't forget to read Sussex Living magazine as I try out different activities. Next month is all about exercising with the elderly.

Author

Becky lives in West Sussex, UK and is a Therapist using hypnosis, Psy-TaP, Kinetic Shift and Mindscaping. Please feel free to explore the website to learn more about her.For more info CLICKFor bookings CLICK