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Yoga Instructor Jessica Hillman from Yoga 4 Peace is the next guest on "Metaphysically Speaking". Please be sure to join Jessica and host Mike Holloway as they discuss the benefits of practicing yoga. Jessica talks about some of the history of yoga, different types of yoga and different yoga postures. She also touches on how yoga, meditation and proper breathing work to improve your life and reduce stress. All of that, plus talk of a special event by Yoga 4 Peace on Saturday 9/28 on the next edition of "Metaphysically Speaking" Tuesday September 17th at 1p.m.