Roll out the dough, stuff the mashed mixture and cover it with the sides of the flattened dough.

Roll it again and cook on a greased pan.

Serve hot with pickle or tomato ketchup.

Sweet potato is very rich in VitaminA (beta-carotene) content. Vitamin ‘A’ is a fat soluble vitamin which is critical for sharper vision, flawless and glowing skin.

Being a fat soluble vitamin, it plays an important role in carrying out the process of reproduction. It helps in maintaining the cell membrane, aids in cell division and cell growth. Vitamin ‘A’ strengthens immune system. Bone growth is also associated with the Vitamin ‘A’ content especially Retinol. An adult man and an adult non-pregnant and non-lactating woman with an average weight of 60kg must make sure to have an intake of 4800 micro grams of Beta-carotene and 600 micro grams of Retinol per day.