In this 1 hour interview, I talk to good friend Laura Wilson about her new book: The Alkaline 5 Diet. This incredibly easy-to-follow diet allows you to eat five meals a day without restricting calories, and create the best health you’ve ever had! Written by ultra-marathoner and health coach Laura Wilson, who has used these principles to turn her own health around, this plant-based diet is grounded in solid science.

Maximise your weight loss potential. Nathan tells his story of losing 10 stone of body fat. He has a downloadable book called “Try This Book for Size”, is planning a Welsh speaking tour, and people can attend his workshops and consult with him over skype. Visit http://www.trythisforsize.com for more info.