Radnor - Fort Myer Heights

In a Nutshell

Memberships include gym access, team training with up to 15 others, and small-group sessions with a personalized program design

The Fine Print

Promotional value expires 120 days after purchase. Amount paid never expires.Limit 1 per person, may buy 1 additional as gift. Valid only for option purchased. Limit 1 per visit. Must activate by expiration date on your Groupon. Reservation required for personal training sessions, 24-hour cancellation notice required.Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

The Deal

The package includes a one-month membership to the gym, unlimited sessions with up to 15 other participants, personalized strength training, and four small-group training sessions.

Synergy Health and Fitness

Synergy Health and Fitness doesn't rely on height and weight measurements to determine the proper workout plans for their clients––instead, they turn to a more precise science. Every client's journey toward wellness begins with the Functional Movement Screen, a three-phase clinical assessment of their current physical state and what Synergy refers to as an overall quality of movement. Based on the results, staff can place clients in predetermined or customized workout regimens. These range from supportive personal training to an intensive boot camp to arm-wrestling with a mostly agreeable masked luchador.

All team and personal-training sessions are led by a squad of eight, enthusiastic coaches, each of whom are certified by fitness institutions such as the National Academy of Sports Medicine, the National Sports and Conditioning Association, and the American Council on Exercise. To help clients delve further into fitness, Synergy operates a gallery of state-of-the-art amenities. Treadmills, ellipticals, and other cardio machines are outfitted with iPod docks to encourage rhythmic sweating, and racks of kettlebells and free-weights enable rigorous resistance workouts. Additionally, a spa-like facility contains private showers and a gallery of skin-care products.

Tips

“Wonderful experience. Every workout is fun and the trainers are great!”