If you’ve been a regular reader of Mike Furci, Bullz-Eye.com’s Fitness Editor, you’ve known for a long time that you should be limiting the amount of sugar and simple carbohydrates in your diet. The dangers of sugar consumption are now getting much more attention, and a recent “60 Minutes” story is getting a lot of attention.

Dr. Sanjay Gupta discusses the dangers of sugar with Dr. Robert H. Lustig, who explains how many of our health problems like obesity and Type 2 diabetes. His YouTube video, “Sugar: The Bitter Truth,” has over 2.5 million views.

This isn’t just about the table sugar you put in your coffee. Most processed foods you buy at the store are loaded with sugars or high fructose corn syrup (which is basically the same thing as sugar). The biggest offender has to be soft drinks, which are probably the worst thing you can have in your regular diet.

As Mike has said for years, it’s not just about calories. You have to pay attention to what types of calories you are consuming.

Watch both of these videos and you’ll gain some perspective on your own diet and health. There’s nothing wrong with enjoying a cola or a pastry from time to time, but if these are regular parts of your diet, then you need to start making changes. You’ll love how you feel and look with some of these simple changes, and in the long run you’ll be much healthier as well.

The dream of motorcycling is an open road, a rumbling exhaust, and a supermodel on the back with flowing blonde hair. With this image in mind, you buy a bike and then go on the lookout for a companion for the back. Often times, you may be successful, but although your girl’s high heels and dress may be suitable for a night out, they aren’t for riding a bike. So, what’s a person to do? Icon has the solution. They make the gear that your girlfriend will not only want to wear, but will keep her safe too.

There is extra pressure when someone is your passenger, but that’s no excuse not to include them. Riding pillion opens your significant other to the why behind the ride. They can experience for themselves the rush of riding a bike. We don’t just buy bikes because they are good to look at, but others don’t understand how fun they can be if they don’t experience it for themselves. Plus, once your passenger is comfortable, there will be no need to take the car out. They’ll be begging for the bike. But first, make sure they’re properly geared up.

Helmets for Her

For helmets, they have a variety of liveries and designs with females in mind. For this test, we used an Alliance helmet. You may recognize this piece from the last article we did, reason being is that it is a perfect all-around helmet for street use. It’s cheap, it’s protective and it’s light. This time around, we picked an Alliance helmet that has been slathered in Barbie pink from front to back.

The design is Chrysalis, but from my girlfriend’s reaction, they should call it OMG PINK!!! If your girlfriend is the glitter and pink type, get the helmet. It’s Disney princess approved and offers the same protection and comfort as the helmet on your head too.

Plus, the design will make her want to wear a full-face helmet. No complaints about their hair getting messed up, or how hot it may be. Get a design they like, pink or not, and they will want to wear the lid. Girlfriend’s not a pink fan? Have her pick out a design from the dozen of choices Icon has.

Suit Her Up

Icon’s jacket choices take their female options past just making it pink, however. Case in point: the One Thousand Federal Jacket. Part of the One Thousand collection, this jacket leaves off flashy graphics and logos for a subdued, vintage vibe. All leather, this jacket is more Black Widow than Disney Princess. The best part is that the jacket has D3O armor in the shoulders, elbows and back.

For those unfamiliar, D3O is a special type of foam that is soft when at rest, but upon impact, firms up. Because of the dual nature of the material, the armor can be slimmer and more comfortable – just another example of form and function combining at last.

Remember to get you girlfriend involved in the decision process, though. For as much as I loved the jacket, my girlfriend found it heavy and ungainly. Forgetting that she isn’t used to motorcycle gear, it will take her some time to adjust, but comfort is a top priority in order to keep your passengers to feel confident on the bike. That’s why she loves her Contra jacket that is lighter, made of fabric, but does not offer the D3O.

The One Thousand Federal is a premier motorcycle jacket with a cost to match, but you don’t need to spend a lot to make your girlfriend happy. She’ll be happy with the gear she chooses rather than the choice you give her.

The pool scene in Vegas is always a great spot for beautiful women, particularly celebrities.

Singer and reality TV hottie Nicole Scherzinger continued her birthday celebration on Saturday at LAVO and TAO Beach in Las Vegas, spicing up the weekend pool scene. The current “X Factor UK” judge hung out with friends overlooking the entire pool scene as they took over TAO Beach’s Grand Cabana. “Thank you for coming out to celebrate my birthday with me,” Nicole stated. “This is my dedication to you.” Throughout the day, Nicole was spotted playing with dangling mustache glasses, taking photos with fans and later jumping on the mic once again to surprise the crowd with a performance of “Don’t Cha” and a medley of her other hits. All eyes were on Nicole as she let loose and grooved to the sounds of DJ Lema, who dropped the world premier of Nicole’s newest record “One More Shot.”

Aaron Sorkin is back on TV, and you can catch “The Newsroom” premiere tonight on HBO. Will Harris was able to preview the first four episodes, and fans of Sorkin won’t be disappointed with this new series. Jeff Daniels is one of the best actors in the business and he has a great supporting cast to help him deliver Sorkin’s signature dialogue.

Meanwhile, if you haven’t been watching Louie C.K., you can check out the fabulous season 2 of “Louie” which is now out on DVD and Blu-ray.

Nothing impressed our movie critics much this week. “Brave” was a bit of a disappointment, while “Seeking a Friend for the End of the World” had a hard time living up to its romantic comedy billing. Meanwhile, Woody Allen moves from Paris to Rome with his latest effort, and the result isn’t all that bad. Woody has become a caricature of himself, but at least he’s picking great locations for his movies.

For our car review this week we had the 2012 BMW 335i Sedan. Yes – it proved to be a badass vehicle. We were in San Diego this week driving the new Hyundai Veloster Turbo so check back this week for our driving impressions.

In French, “Cliquet” literally means ratchet but can also refer to something that’s looks an awful lot like a screwdriver to this highly un-handy man. Well, the cocktail called the Cliquet looks an awful lot like the orange juice and vodka highball we all know. Let me tell you, though, appearances can be highly deceptive.

The Cliquet is a somewhat mysterious classic. While the exact derivation of the name remains apparently unknown, it’s a perfect summertime drink and about as easy to make as anything you can honestly call a cocktail. After finding it to be all but indestructible through a number of iterations, I’m honestly a bit surprised that this drink isn’t as well known as it’s Anglicized screwdriving cousin. It’s also one of the very few decent cocktails that can actually travel easily in a thermos or other container, but more about that below.

Build your drink in an old fashioned or a Tom Collins glass. Combine ingredients with plenty of ice. Stir. Drink — no need to toast anyone special with this one, just enjoy it.

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There was a time in my life when a screwdriver was one of my go-to drink order when I couldn’t think of anything else to ask for. Had I only known that switching out the vodka for whiskey and adding a tiny amount of dark rum could have made such a difference, I’d probably have developed my interest in good cocktails a bit earlier in life. I really am learning to love this drink.

One of the things that’s most lovable about the Cliquet is how easy it is to make and serve. While I enjoyed the versions featuring the fresh juice I personally squeezed from good ol’ California Valencia oranges — which were actually developed just miles south of the current address of Drink of the Week Central — I later found that I got results that were very nearly as good, and somewhat more reliable, using a decent brand of store bought OJ.

That ease of creation proved to be a godsend when I needed an easily portable beverage to bring to the annual Drive-in-Movie outing hosted by world famous film blogger Dennis Cozzalio of the legendary cinephile blog, Sergio Leone and the In-Field Fly Rule. I had hoped to bring the fresh squeezed Cliquet, but simply didn’t have time to squeeze out umpteen oranges. I was delighted to discover that it almost didn’t matter and was pleased to see that I was correct in that the ingredients could be easily premixed and then poured over ice on site into a plastic cup without losing its appeal. At least that’s what Dennis and I thought.

A few words about non-orange juice ingredients. As you might expect, using my beloved 100 proof Rittenhouse Rye yielded a slightly kickier concoction, while 90 proof Buffalo Trace bourbon yields sweeter, though not much less punchy results. My mom’s caregivers — and if anyone can use a drink, these hardworking ladies certainly can — seemed to prefer the version I made with some of my very nice 10-year old Glenrothes single malt Scotch. At 80 proof, I think they found to be a bit less threatening and somewhat smoother than the rye-laden version I brazenly tried out on them previously.

You should definitely feel free to experiment with different proportions. Indeed, mega-cocktail guru David Wondrich’s recipe simply calls for “a small orange juice,” whatever that may mean. Many recipes call for an almost as vague “juice of one orange” and a slightly smaller amount of booze. In any case, there’s no reason not to, yes, ratchet the quantities up and down a bit.

Wondrich also considers the Cliquet mostly appropriate for brunch, but not so much for other times. I’ll have to try actually having a Cliquet before noon on my next big vacation or small lost weekend. I have chosen an occasionally dangerous hobby, I fear.