Here are some box jumps! 🐰
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➡️➡️ SWIPE, SWIPE
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1️⃣ The first video shows 10 regular box jumps. I never jump off the box - I always step down. I do another drill where I practice landing correctly but I keep these two exercises separate most times.
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2️⃣ The second video is a single leg box jump on a smaller box. This one’s a bit advanced. If you want to give this a try I suggest you start by jumping off one leg and landing on both until you feel comfortable enough to jump and land on the same leg. 👌🏼
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According to NASM, power is the ability to quickly produce large amount of force. 🆙🤸🏻‍♀️ Plyometric training will improve power while decreasing the reaction time of muscle action. If you’re looking to improve your quickness it’s best to incorporate some plyometric exercises in your training regimen such as squat jumps, box jumps, tuck jumps, skater jump, and butt kicks.