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Body alignment and posture have a profound effect on your state of health and emotions. We maintain “attitudes” within our bodies, which then affect the posture. The slumped shoulders express the attitude that we are so troubled that we are “carrying the world on our shoulders”. The prideful, arrogant attitude has the chest puffed out.

To many people, these attitudes are their identity. They are how we feel who we are. But they lock us into a set of behaviors that limit our ability to grow and be creative. Tai chi frees us from being locked into attitudes. It allows the creative person, who you truly are, to become the core of your life.

When you are locked into a posture, energy cannot flow through the body. Blood cannot flow freely. The inter-cellular fluid, which brings nutrients and oxygen from the capillaries to the cells, cannot move. The lymph, which takes waste from the cells to the bladder and lungs for removal, does not move. The body then deteriorates.

A body locked in attitude is a fearful body. It is afraid to let go of that attitude because that attitude is the only place it feels safe. Relaxing feels like jumping off a cliff. Yet if you take the chance and relax, you find that the cliff is only a few inches high.

I believe that most people are locked into these attitudes and that is destroying our health and our ability to enjoy our lives. Tai chi can be a lifesaver if you are willing to go beyond merely memorizing the movements of a form. Tai chi has been described as “investing in loss”. This means that you put time and effort into letting go of your locked attitudes. You stop investing in tightening up your muscles to express fear or “strength”.

Invest in health and relaxation. Invest in making the rest of your life the most enjoyable life you can imagine. Learn Tai chi.

When you visit another culture you realize how differently other people see the world. We tend to feel that our “modern” world-view is the most correct because we are the smartest people who have ever lived on the earth. And yet, the fact that we are willingly destroying the life support system of the earth creates questions about how smart we really are. The way in which our life-style is destroying the life support system within our bodies also calls into question even our dedication to survive.

Tai-chi practice is a way of introducing into the modern world, the concept that each of us is an ecological environment, completely connected to the larger ecological environment. How we balance the internal ecology with the external ecology should be a large part of our “personal culture”. If we can experience our bodies as living and conscious, rather than just a machine that carries our head around, we can begin to restore our health.

Our modern culture is based on the isolated individual, each of us fighting against all the others. To maintain this feeling of isolation we “condense”, that is, we tighten ourselves physically and mentally, turning ourselves into a walled city. We feel that, as long as our lawns are green, the rest of the environment doesn’t affect us.

According to Tai-chi principles, the destruction of the natural world and the destruction of our own physical health, arise out of the same mind-set. When we practice the two-person exercise of push hands, for example, there is a tendency to use physical strength to push the “opponent” over. It is common for someone, being pushed, to grab the arms of the pusher to avoid getting pushed and thereby be able to say that he didn’t really get pushed.

Push Hands is a game of transformation. It is based on not using tension but fluidity. It is based on allowing the push of your partner to be absorbed by your body, the force distributed among all the muscles and joints, and then transformed to go back to the pusher. Your role is to transform the force that comes to you. In this way you learn the connection between your inner self and its connection to the forces around you.

When you learn Tai-chi forms, it is not just a question of memorizing movements. You learn to generate movement from the relationship of the hips and legs to the root (your connection to the ground). The rest of the body then expresses that relationship. So forms teach you how to express your relationship to the earth.

There is a tradition, in Zen practice, of expressing your feelings at the moment of enlightenment. One student expressed it this way, “The inside and the outside – they are made of the same flesh”.

Every time you tense up and isolate yourself, you damage not only yourself, but also your connection to the earth, and even the earth itself. Every time you set yourself against others in anger, you do equal damage.

Tai-chi practice teaches you how to live an ecological life in the modern world. Practicing Tai-chi this way is a powerful way to transform your life.

How can the ancient Chinese exercise of Tai-chi save the world? It transforms individuals, improving their health, eliminating stress, helps them let go of self destructive behaviors and feel more connected to their community. By transforming individual people in this way, the world can be transformed.

HEALTH

Tai-chi strengthens each cell of the body. The movements promote the movement of intercellular fluid, which brings oxygen and nutrients to the cells and removes their waste. Without the type of intricate movement you get with Tai-chi, the cells receive little nutrients and oxygen, food is stored as fat and cellular waste is not removed. The cells metabolize poorly and degenerate quickly, which leads to early aging. Tai-chi prevents these problems.

Tai-chi keeps the connective tissue flexible. This tissue surrounds all the organs, muscles body cavities and bones and forms ligaments and tendons. It tends to shrink and lose elasticity with age, which condenses the body. It is as if each part of the body is slowly being crushed. Tai-chi movements keep you young by keeping you flexible and maintaining full range of motion of the joints. You are also able to breathe more easily.

The National Institutes of Health lists many research papers showing that Tai-chi helps with arthritis, Parkinson’s disease, heart disease and other conditions as well as improving balance. If we can be healthier as a society, then we will need less medical intervention and the cost of health care will be less. Our productivity will increase because we will be more energized and spend less time being sick.

COMMUNITY

Our lives are becoming more disconnected. We interact through our cell phones and computers and less through face-to-face interaction. We don’t see our food being grown but purchase prepared, chemically enhanced, nutrient poor food, and just warm it up. We need body skills less and less, except for our thumbs for texting and so we live in our minds, considering our bodies to be “down there”. Our floors and streets are perfectly flat so we don’t even need to be mindful of how our feet interact with the ground.

Tai-chi works by first connecting our minds and bodies. We become aware of how every muscle and joint works in an intricate and beautiful harmony. Our awareness is in every part of our bodies, not just in our heads. When we step, or breathe or smile, it is with full awareness and full participation of every part of us, connected and alive. When we speak with another person, we learn how to really listen, rather than just argue. The Push Hands exercise teaches us to be completely aware of what is going on inside of another person so that we understand their behavior. This allows us to be comfortable with them and appreciate their individual spirit. Can you imagine if everyone felt like this?

We learn to move slowly and smoothly so that our attention flows like water. Rather than our minds ordering our bodies what to do, both mind and body flow together and work together. The mind doesn’t sit on its throne in the head. Each part of the body becomes conscious and consciously participates in the movements. This eliminates the master/slave relationship of the mind and body. It is said that the relationship between the mind and body is the basis of our relationships with other people. Isn’t it the mind, sitting on its throne, which argues that my way is right and yours is wrong?

Yet that very mind has been filled with attitudes and behaviors from outside influences, with their own agendas. What we take to be our identity is to a large extent, pushed into us. It is as if we were forced to wear a suicide vest as we go through life. When we practice Push Hands we have to let go of these attitudes and programmed behaviors, because that is what our Push Hands partner uses to push us off balance. Instead, we have to resort to our creativity and sharpness of attention. We learn that many of our patterns of tension just set us up to get pushed and so we learn to let them go. Letting go is a large part of the training. We even let go of fear itself by examining what fear feels like and understanding that it is just a pattern of tension.

What would the world be like if everyone could let go of self destructive behaviors? What if our identity was no longer based on our intellectual differences and fears but on realizing that the consciousness that flows inside of me is the same energy as that which flows inside of you? We may each be creative with that energy in a different way, but we are all “swimming in the same water” of consciousness. We learn this in Tai-chi.

ENDING CONFLICT

We even learn this lesson in Tai-chi-Chuan (the fighting training of this art). At the beginning we may see sparring as two opponents each trying to win. But the result of proper training in this martial art is to flow with the “opponent” so that there is only one flow. While there is action, your goal is to take control of the interaction so there is no opposition. You are always in a position of power but with no anger. This allows you to feel confident, yet not aggressive, not only in sparring, but in any interaction in everyday life. You are no longer battling your way through life as if you were always on the outside of it. Creativity takes the place of battling.

We say that we cannot take control of the sparring partner’s body – only his mind. If your mind is free and creative, as it is through Tai-chi training, it can never be trapped. As an example, if someone is grabbed, they usually tense up. This just makes it easier for the grabber to control his victim. But if you are loose you can easily slip out of the grab. And so sparring teaches you how to avoid getting trapped in life.

While most people do not learn the martial aspect of Tai-chi training, each part of the training teaches all the principles. You can learn slow forms (movements), aerobic forms, chi-gung (simple exercises), Push Hands – just learning as much as you like. You can also learn healing (Tai-chi Body-work). There is something for everyone in this system of exercise and healing.

HEALING

There are several types of healing that are connected with Tai-chi practice such as acupuncture, acupressure, Tai-chi Bodywork, herbal medicine and more. This type of healing is based on the idea that the body is an ecological community of many types of cells and organs that work best when kept in balance. There is a biological energy that flows through the body called “chi”. When chi flows evenly through every cell and organ of the body, the body is in the best health.

The healing principle “The inside and outside reflect each other” means that we are part of the ecology of the planet. When we heal ourselves we are healing part of the planet. Since each part of the planet is connected to each other part, healing our self really helps to heal the whole living planet.

Tai-chi helps to heal the “chi” that flows through all of us and through all living things, heals the relationships among people and heals us as individuals. What would happen if everyone did Tai-chi?

JOY

When we were little we found joy in movement, singing and in other simple things. We don’t do much of that anymore. Tai-chi reminds us how simple movements can bring the feeling of joy back into our lives. Some types of chi-gung are based on the movements of animals and are great fun (“Zookinesis” is one such series of animal exercises).

By eliminating habits of tension and worry and making each part of the body more aware and sensitive, Tai chi allows us to experience more joy. We can feel the beautiful things around us – art, nature and the human spirit – more intensely. The movements of Tai-chi are an art that weaves the beauty of our biological nature and human spirit into a life of joy that can be shared.

We learn to become connected to the earth, to other people, to our own spirit and body and to a great history of teachers who passed this training down through thousands of years. While originating in China, Tai-chi is not just about one kind of people or one religion or one political party. It is about how we are all part of the same consciousness and the same system of nature. It is about becoming healthy and comfortable with the great variety of life. It is about letting go of the fear that holds us back from joy.

Our future is becoming clearer – faster pace of life, increasing distance between people, less healthy food choices and increased stress. It’s now more important than ever to understand how choosing the future of your personal life can be different than going along with the future destined for you by our society.

Recently an Australian farmer’s crops were infected by pollen from a nearby genetically modified organism (gmo) farm. This farmer’s organic status was revoked and he went bankrupt. He is now trying to sue the gmo farm.

I watched an episode of “Dangerous Grounds” yesterday. In this reality show a coffee grower visits dangerous areas to buy gourmet types of coffee beans. In one area of Brazil the farmers have to keep 24-hour guard around their villages to protect themselves against agribusiness. The farmers claim that thugs from agribusiness keep trying to sneak into their villages to shoot them to take away their land.

In many ways our food, and the earth in general, is a battleground of people who wish to live simple, healthy lives and those who want to rape the earth. We can certainly help to protect the earth by joining ecological groups but we also must protect the earth in another way.

Our bodies are part of the earth and part of the web of life. We can protect our bodies and our minds from a sort of rape by the violent patterns within our culture. We can make sure that destructive patterns, which may have invaded us (like the gmo pollen), are rooted out and discarded. The fears that make us distance ourselves from other people and groups can be recognized and the power of those fears over our behavior, dissolved.

This is what Tai-chi and Zookinesis practice do. They give us the tools to bring our original organic consciousness back. The teacher explains what has happened to us internally and guides you back to being human. The Tai-chi Bodywork quickly melts away years of tension, fear, trauma and self-destructive patterns to free you to live a better and more enjoyable life.

Learning and practicing these exercises is just as important to protecting the earth as working politically. They teach you to control your own personal future so you can better contribute to a better future for everyone.

When I do push hands with new people I often find that the fear of losing causes them to tense their muscles and lock their joints in an effort to present a strong, solid front. They lose their ability to move and connect. It becomes all about muscle.

To be able to let go of the tension and joint locking allows you to connect with the push hands partner so that you can interact in a deeper way. This two-person exercise teaches you that your well-being depends on becoming part of the interaction rather than resisting the interaction. It teaches you that paying attention to what is going on and adapting to it is more powerful than isolating yourself from what is going on and paying attention only to your resistance.

At first the student fears that if he puts down the armor of tension he will lose the push hands volley and get pushed. He will remain loose only up to the point where his partner has him at a disadvantage and then will tense every muscle in his body to avoid getting pushed. That of course, doesn’t make mechanical sense. If you are tense, you are more likely to get pushed because you can’t react properly. But tensing is a habitual reaction.

To be able to remain loose, connected to the ground (“root”) and to flow exactly with the partner’s movements requires years of practice. It requires that you are aware of the activity of every muscle and joint in the body, your balance and alignment and the way your fears interfere with your proper mechanics – both within your own body and that of the partner.

If you were to use tensing and locking as your main mechanics (as in “competition push hands”) you would never be able to achieve the awareness described above. And so a student has to decide if he is practicing push hands to improve his life, health and awareness or to better be able to push people off balance. If it is the former, then you have to sacrifice your tension and your fear. Making that sacrifice is very difficult for most people yet it allows you to change to such an extent that the world around you seems to change as well.

There is a Taoist saying that “the inside and outside reflect each other”. When you change the world inside of you, the reactions of other people to you change as well. Your mind is clear enough to see new opportunities. You feel more enthusiastic about your life, have more energy and participate more in the world around you. You are happier.

It is typical of Tai-chi that the greatest changes in your life result from the simplest acts. Nothing could be simpler than relaxing, yet it is so hard to relax. So much of our behavior and attitudes are tied to tensing. One act of relaxing begins the path of profound change to a healthier and more powerful life. This is why we say that “relaxation is power”.

Any student of movement struggles to make their skills automatic, so they don’t have to “think their way” through their activity. While long hours of practice are essential to develop skill, another factor is necessary for high levels of achievement and that is what this post is about.

We each have a “vantage point” – a place where we feel we exist. Usually this vantage point is in the head because that is where our eyes, ears, nose and mouth are located. We see and hear from the vantage point of the head.

In Zen training there is a saying that the five senses are like five thieves that rob us of the ability to use other senses. In pre-modern cultures other senses are recognized, so that Tai-chi speaks of sensing “chi” and other cultures speak in similar ways.

In Tai-chi training we are taught to “center our attention” in the center of our bodies, like a spider lying at the center of its web. From this vantage point we can perceive in a different way because the strength of the senses on the head are no longer predominant.

The difficulty is that we are so programmed to believe that we have no other senses that we resist even the idea that we do. Yet we learn from practicing Tai-chi that we have a proprioceptive sense – the sense of momentum flowing through our bodies and how the parts of our body line up with each other. As we practice the push hands exercise (a two person interaction), we learn that we can sense the state of balance within our partner and even how his body prepares to carry out an intention to push even though our eyes are closed.

And so it becomes easier to accept that we also have a “sense of chi”, that is, the intelligent communication among all the cells and organs of the body that keeps everything running effectively. We find that our “head-oriented” vantage point battles against the “body-oriented” awareness.

This is because the head-oriented awareness works in one dimension. It is aware of one thing at a time. The body-oriented awareness is aware of everything that is going on at the same time. It is three dimensional.

In order to achieve great skill the student must develop a harmony between these two types of awareness. You can think of it like a map of a mall. The map shows where all the stores are located and also shows where you are in that map. You need to know both in order to get to your store.

We have become a society of “where we are” awareness but have lost our awareness of the “map”. Our schools don’t teach labor history, womens’ history, art history, the history of the human mind (cultural anthropology), financial history, etc., and so we don’t know where we came from. The history of religion and its interaction with science would be too controversial to teach in schools.

We certainly don’t learn how we humans have become so stiff, so sick, so angry, so stressed, so anxious, etc. But when we practice Tai-chi we have to delve into these issues and recognize the patterns of behavior and tension that have been programmed into us. We have to recognize how they have power over us and by doing so, we learn who “we” really are.

We have to learn how the dreams we had as children have become co-opted by the agendas of those who control our society. The path to achieving great things is to let go of the ropes that bind us to the their agendas and allow your dreams to empower your life.

This doesn’t necessarily mean quitting your job. It means understanding your own behavior. Which behaviors are a reaction to your fears and which emanate from your creativity and your joy?

This is true even when practicing your Tai-chi form. Are you pushing yourself through it to feel you have accomplished something or is the form organically emerging from inside of you and expressing itself? In the latter case, the thinking mind has to sit back as the audience and allow the play to take place without interference.

In many cases it is NOT the lack of skill that holds you back from a beautifully performed form but the unwillingness of the vantage point of the thinking mind to yield its one dimensional control.

The reason I mentioned the importance of understanding our many histories is that all of them contributed to the behavior patterns that we think of as being who we are. In order to achieve an “escape velocity” to become independent of those patterns, I have to believe that there is a “me” that is more creative, more connected to feeling and connected to the world around me in a more powerful way our present society allows.

That awareness is what is achieved through the sense of chi. The world experienced through that sense is described by many pre-modern cultures in many different ways. If you have the experience then you can hear each of those ways and understand that they are describing the same thing – the world as perceived without the coercion of the prejudice of your society’s training.

It is the “you” who is part of that world who does the form, or plays music, or lives one’s life. And the form or the music or the way one lives one’s life is the path to experiencing that world. Each of these art forms is also the way of showing others that there is another way of being. So when you see someone performing a Tai-chi form you should ask, “Is he just going through the movements or is this an expression of something greater?”

Tai-chi practice is more than martial arts, more than a performance art, and more than stress reduction. It is a path to liberating the full potential of your health and creativity. It allows you to become aware of the intelligent “dance of biology” within your body and how you are connected to the rest of the “dance of life” around you. We no longer “exist” just in our heads – in our minds. We exist in the full continuum of life.

The breathing process is essential to understand in order to promote healing. Proper breathing organizes the posture and functioning of the entire body.

When you breathe in the diaphragm pulls downward. This inflates the lungs. When we practice Tai-chi, this pulling down of the diaphragm towards the feet not only aligns the body, but also provides some of the power of the movements. Breathing in requires relaxation of the abdominal muscles, which then promotes the relaxation and sinking of the entire upper body. As the neck and shoulders relax, the head can sit comfortably in its position. Breathing becomes easy and full.

The downward pull of the diaphragm also coincides with the broadening of the bottom of the foot through relaxation. As the foot relaxes and the diaphragm presses down, this creates a pressure that connects the feet to the ground. This and the general relaxation of each joint and muscle create the “root” that makes your stance solid yet your body loose and flexible.

Each in-breath creates a pulse of downward pressure into the root, which creates a wave of energy through the body upward. It is important to maintain the downward pressure even while the wave of energy moves upwards or else the wave will pull you out of your own root.

As your diaphragm pulls down, the lungs fill up from the bottom first, and only towards the end of the breathing in do the upper lungs fill. If you fill up the upper lungs too early you stop the downward pressure and the whole process of generating the wave of energy.

Imagine that your lower abdomen is a clamshell and that as you breathe in the lower part of the clamshell opens downward and presses into the ground. The breath then flows forward (as you are still breathing in) out of the opening in the clamshell.

Advanced Tai-chi students learn to breathe precisely so that the way the diaphragm presses down varies in order to create certain effects in posture and movement. In this way the form and push hands are really controlled from the abdominal area downward with the upper body just responding to the dynamics of that area. The result is that an intricate complex of “waves of energy” are created to give the form more substance and to make the push hands more effective.

Unfortunately most of our attention is in our heads and it is difficult for us to work with the dynamics in the lower area of our bodies because that area is “so far away”. So we say that you have to “live in your legs and pelvic area”. This means that your attention is not stuck in your head but can fill the lower area and operate from that area. The lower area of your body becomes the “home” of the attention just as much as your head is its home now.

For most people the attention is stuck in one location like a king sitting on a throne. In order to achieve the high level of health and awareness required in Tai-chi, the attention has to be able to move and flow just as the body moves and flows. The attention must be like water, not like a king on a throne. Achieving this change can be frightening. We are so used to the attention being frozen in place that we usually cannot even imagine it moving. Yes, we can pay attention to one thing and then to another, but the “seat” of the attention remains frozen.

This frozen attention then freezes the entire body down to the organ and cellular level and inhibits the activity on those levels. When we practice Tai-chi the fluidity of the body influences the fluidity of the mind and the fluidity of the mind releases the body.

It all starts with understanding Tai-chi breathing (natural breathing) and its role in “melting” the frozen mind and body. This can only be accomplished by working with a competent teacher. Make sure that your teacher understands these principles so that your Tai-chi practice will be truly a healing experience.

The Tao Te Ching is one of the formative books of the philosophy of Taoism. Written by Li Ehr (Lao Tsu) in the 6th century BC, this little book of 81 paragraphs provides a mysterious and poetic view of this naturalistic way of life.

The first paragraph states:
The Tao that can be told
Is not the eternal Tao.
The name that can be named
Is not the eternal Name
(translation by Stephen Mitchell)

This paragraph can help us to gain greater skill in our Tai-chi forms and push hands practice. It suggests a way of “knowing” that is different than memorizing facts. This little book points us in the direction of a depth of awareness that lies beneath our normal way of perceiving and analyzing. In Norse mythology this same substrate of awareness is called “The Underworld” and the “Tree of Life” is what connects the deeper, surface and higher levels of awareness.

When you begin to learn Tai-chi you have no choice but to use your programmed mind (thinking mind) to memorize movements and principles. You feel that if you can do all the movements in the proper order and write down all the principles, then you have learned Tai-chi.

But there is still more to learn. The purpose of Tai-chi practice is to lead you to the deeper level of awareness and to understand the nature and dynamics of consciousness. The exercises are just a means to an end. Without full access to this deeper substrate of awareness you don’t have your full power in life.

At a certain point in your practice you must be willing to “not know”, that is, to allow the intelligence of your body to take over the movements and let the “head” (thinking process) to just sit there and not get involved. At first the student feels that if he lets his head just “sit there” he will not be able to function. How can he exert his intention without thinking?

There is a different type of intention possible that is organic. It is like dropping a pebble into a still lake. The ripples emanate from the initial action (of the pebble). Feel your belly area as the still lake and your tensions and thinking as the pebble. Drop the pebble into the lake and then do your Tai-chi form or push hands. At every moment your movements should come from dropping pebbles into the lake.

This means that the grabbing, tense, unsatisfied mind ceases to “claw at the world” and just takes a break. This frees up a lot of energy for the natural mechanisms of the body to work. If we claw at the world our perceptions are limited to what we are grasping for. When we give up grasping, then we can really see what is going around us and inside of us.

“Naming” in the paragraph of the Tao Te Ching refers to the tendency to making the world we perceive conform to the world we expect. I call this, “The Echo of Expectations”. (What you see of a reflection of what you expect to see). Your body activities, down to the cellular level, then conform to your expectations rather than to your perceptions. You are locked into what you “know” (the story you tell yourself about what is going on). Your world becomes small and your ability to react appropriately becomes limited.

And so Tai-chi practice is a process of “not knowing”, i.e., being willing to not control every movement with the thinking process but to remain in the feeling mode, to participate in life and allow yourself to “not know” where that will take you. Your attention should be within the action, not in the head looking down at the action.

And then you find that you are now outside of a cage you didn’t even know you were in, a cage of “knowing”, of “naming”.

Tai-chi and Zookinesis training emphasize the ability to move every part of the body freely. Why is this important in everyday life?

Most of the people who first come to Tai-chi classes cannot move very well. Their joints and muscles are so frozen that simple things like walking are an effort. They wear their bodies out quickly. The lungs don’t fill completely with air because they don’t fill the lungs from the bottom up. Their abdominal area is tight and the ribs have lost their flexibility so they only breathe into their upper chest. If you don’t breathe fully, your body doesn’t function efficiently and you lose energy quickly.

Physical tightness also affects the emotions, making you more rigid as a person. The emotions reflect the physical state vice versa. If you are physically unsure of yourself, if your body feels it cannot function well, then you become emotionally unsure as well. By becoming fluid and skilled physically, this gives you emotional confidence as well. You feel more comfortable in your body and so you are more comfortable around other people.

Going through life tight and rigid is like being in your self-made prison. You can release yourself from this prison by learning Tai-chi and Zookinesis Exercise.