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Product Overview

What is PRE:PARE?

PRE:PARE is a part of Myprotein’s Endurance Range, a unique formula of carbohydrates and minerals. PRE:PARE also provides a protein blend of whey protein concentrate, isolate, and casein hydrolysate (PeptoPro®), and 5g of Medium Chain Triglycerides (MCT’s) per 50g serving.

Benefits of PRE:PARE

PRE:PARE provides 80mg of caffeine per 50g serving and 26g of carbohydrates sourced from Maltodextrin, Palatinose™, and Fructose. Each serving provides over 13g of protein which will contribute to the growth and maintenance of muscle mass.

Who is PRE:PARE Suitable for?

PRE:PARE is ideal for anyone looking to for a source of protein and carbohydrates prior to exercise or competition with the addition of caffeine. It is recommended to consume 1 serving (50g) of PRE:PARE 45-60 minutes prior to your exercise for optimal effects.

'We are changing the name of this product to Energy PrePare. Please note that the ingredients and nutritionals are the same and only the name of the product has changed.

Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.

Key Benefits

80mg of caffeine per serving

13g of protein per serving

Combination of Maltodextrin, Palatinose™ and Fructose

Suggested Use

Add 400-500ml of water into our shaker (the less liquid the thicker the shake will be). Then add 1 and a half MP large scoops (50g), shake and consume. We recommend consuming 30-60 minutes before exercise.

Effectiveness:

Great

Overall:

5

Mixability:

4

Taste:

5

Effectiveness:

5

Tastes really good and does the job. Gets me ready for my training as a footballer and my gym session straight afterwards. Would recommend only using it when your going for a long session with a lot of cardio.Goes Well With:water

Unexpectedly good results

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I used to drink a simple protein mix before my trainings (squash), but after switching to pre:pare, it gave quite a kick. Endurance has really gone up, heart rate down, and I felt less fatigued. I'm sticking with it.
The berry flavor is quite nice, it mixes good with milk and has a nice creamy taste.
The only thing is, I had to skip my pre-session espresso, because the amount of caffeine is a bit overdosed that way.Goes Well With:milk - don't drink coffee with it

Runner

Overall:

5

Taste:

4

Effectiveness:

4

I've only started to take this four days ago before my morning run and all I can say is it has helped a lot. A never took anything before my run. This just gave me another boost of energy. I got the berry flavor. It is a bit sweet at the start but now I wouldn't even notice. I told my friend about this as she also run's.She has now started using the product. I will definitely be buying this again :)Goes Well With:Water

PP

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

5

This stuff tastes like your poured water into a bot of Sherbert but it's not too bad if you get it down your neck quick. Other than that it's amazing, if gives you a bit a buzz and makes you full of energy. Helps me smash it every day!Goes Well With:Whey protein plus
Re:charge
Ener:gel

Pre-pare

Overall:

Mixability:

Taste:

Effectiveness:

Smells/vile but does the job

Overall:

4

Effectiveness:

4

I tried the berry flavour with water and it is beyond foul tasting! If you wants good taste then do not get berry flavour unless you are willing to firmly hold your nose whilst you drink it.
Despite this, taking it before running or working out was very beneficial and really gave me the boost I've been looking for. If you're not bothered on taste then I highly recommend this product, does what it says on the tin.

Best pre-race I've found + Top rate product

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I'm really strict on diet and even more so in the week before a marathon or ultra race. I carb-deplete in the first half of the week before and then carb-load in the last three days to top up as much as possible. In the past it seems like an eating frenzy, where I'm constantly eating pasta, sweet potato, and plenty of fruit and veg still wondering if I've ate enough but now I have tri carb and pre:pare I feel like I have that box ticked. I now have 2 drinks of tri carb each day x and 1 pre:pare each day on each of the 3 days before. On the morning of the race, 2 hours before I'll have the instant oats with 2 scoops of pre:pare mixed in. In the last 3 events over marathon distance I haven't been let down by energy sources. Top product and top range.Goes Well With:Tri carb and re charge

One Stop Than Go

Overall:

5

Mixability:

5

Taste:

4

Effectiveness:

5

Instead of taking 3 supplements one before / one during / one after, you can now take one to cover all of your workout. With Pre-Pare you get the energy / the endurance / the recover so you can reach new levels in your work out. I would highly recommend this product from weights to aerobics workout. Goes Well With:Hard Mass Gainer

Mixability:

Taste:

Effectiveness:

Good

Overall:

4

Mixability:

4

Taste:

4

Effectiveness:

4

I always drink this before I go to the gym as I need quick energy and dont want to eat too much before going and then having to wait until I have digested it.
This is a perfect mix as it has caffeine to wake you up and energise you as well as protein and carbs to give you some more energy and stop your tummy from growling halfway through your exercise!Goes Well With:water

Great value Pre-Workout

Overall:

4

Mixability:

4

Taste:

5

Effectiveness:

4

I've been using my first bag of this for about a week now. I've tried a few pre-workouts and not been massively keen on most... Tingles and come downs... Poor taste... Nothing much going for them at all. This stuff is different. The taste is like that of a smoothie... I keep expecting to find seeds! It mixes well but if you leave it sitting for a few minutes you get a collection of sticky at the bottom of the shaker and it doesn't mix in particularly well after that. But if you get it down you quickly its great. I find myself somewhat more perky and keen to get going after about a half an hour of taking it and the fact that you don't get that headachey tired feeling a few hours after and no tingles during is great... Give it a try I think you'll like it. PS I mix mine with creatine and it doesn't alter the taste that I can notice.Goes Well With:Water, creatine monohydrate

Good Stuff

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

Been using PRE:PARE for a couple of weeks now. I do trail/hill running and have been feeling hungry and thirsty half way through. The routes are around 9 miles and I felt like I needed something to help. I can definitely say that I am feeling much stronger on my run and don't have that annoying hungry feeling draining me. I also use it for big cycle rides on my mountain bike. The taste is good and not like some kind of punishment to take.

Bad Comedown

Overall:

5

Mixability:

5

Taste:

5

Effectiveness:

5

I found this product perfect before I play football/go running
Didn't notice the effects in the gym.
One thing I noticed is that there is a bad comedown once it wears off after the workout.
Either its that, or I'm wearing my self out that much!
Get a good nights sleep after it!

Heart Beat but Effective

Overall:

5

Mixability:

5

Taste:

3

Effectiveness:

4

I ordered PrePare and I have to say it does get your heart rate up - it is ideal to take pre-workout as it has the right amount of protein and carbs in it to give me enough energy and a full tummy without feeling bloated.
Would definitely recommend pre-workout - only thing I don't like is the flavour and you only get berry flavour - I'd prefer a sweet or citrus taste.Goes Well With:Water

Mixability:

Taste:

PRE:PARE

Overall:

4

Mixability:

5

Taste:

4

Effectiveness:

5

PRE:PARE has an excellent taste with the mixed berry flavour and as soon as I drank it I immediately felt a surge of energy. At the gym it's done exactly what a pre workout should do and provided me with energy and alertness which helped with those last few reps. What more could you ask for with a pre workout?