Substitute

Special Extra

For added color and flavor, stir chopped strawberries into fruit mixture before using as directed.

Servings

8 servings, 3 topped chips each

Healthy Living

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Starch

1/2 Fruit

1 Fat

Nutrition Bonus

Whole wheat tortilla wedges are baked until crisp, then layered with a creamy topping and colorful fruit to make this tasty, yet smart, dessert option. And as a bonus, each serving of these fun-to-eat dessert nachos provides an excellent source of vitamin C from the kiwi.

Nutritional Information

Serving Size 8 servings, 3 topped chips each

AMOUNT PER SERVING

Calories

150

Total fat

4g

Saturated fat

2.5g

Cholesterol

5mg

Sodium

310mg

Carbohydrate

24g

Dietary fiber

2g

Sugars

10g

Protein

6g

% Daily Value

Vitamin A

8 %DV

Vitamin C

45 %DV

Calcium

10 %DV

Iron

2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.