Wellness in times of COVID-19

In these difficult times, caring for oneself can be a challenge. To help you continue your wellness journey, Mindful Medicine has created this guide which we hope will support you in your nutrition, physical activity and mental health goals.

Food & Nutrition

Good nutrition is crucial for health, particularly in times when the immune system might need to fight back. Limited access to fresh foods may compromise opportunities to continue eating a healthy and varied diet. It can also potentially lead to an increased consumption of highly processed foods, which tend to be high in fats, sugars and salt. Nonetheless, even with few and limited ingredients, one can continue eating a diet that supports good health.