The Total Body Sculpt with Gilad series is taped in Hawaii on Magic Island with breathtaking views of Waikiki and Diamond Head in the background. In each workout Gilad incorporates the best of strength training*circuit training*cardio bursts*plyometrics and core training into individualized routines that combined will help you lose weight and sculpt your entire body. Anyone who is serious about exercise and fitness will tell you that Total Body Sculpt with Gilad is the definitive method of sculpting every muscle group in your body. Gilad expertly guides you through each and every move as only he can. This DVD features 3 original episodes. Each episode is selected to target different areas of your body. SHOW #4 - Gilad works your outer thighs*shoulders and abs. This show features Gilad*Arthur*Nikki*Danielle and Jim. Equipment: 2 sets of small hand weights*medicine ball optional. SHOW #5 - Gilad is joined by Kelley*Danielle*Arthur and Jim. Gilad shows you how to shape your thighs*triceps*back and abs. Equipment: 2 sets of small hand weights. SHOW #18 - Gilad helps you work your buttocks*chest*triceps and abs. This show features Gilad*Danielle*Kelley*Arthur and Jim. Equipment: 2 sets of small hand weights.