Right workout

Hi! I started doing insanity, but I didn't lose a single inch or kilo. So I stopped and I immediately lost 3 kg's within a week. I wanna know what workouts I can do that will still help me lose weight and get a tinned body. Help please?

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Exercise alone will not help you lose weight. You have to eat right also. You probably didn't give the workout program you were using enough time. When you start a new exercise program you may not loose weight immediately; you might even gain weight because your body is fighting the change. Give it time. Good luck.