Make your own jam! Mash 1/4 pint fresh raspberries and spread it on one slice of whole grain bread (29)

Spread the other slice with 2 Tbsp almond butter (203)

Lightly coat outsides of bread with cooking spray. Place sandwich on large nonstick griddle or skillet over medium-low heat. Cook 5 to 7 minutes, turning halfway through, to brown both sides. Cut in half and serve.