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Senior citizens and older travelers need to exercise some caution when flying, driving long distances or going on a cruise. Rapid changes in the temperature and climate, hours of walking and standing, and the stress of traveling itself can take their toll on an older person's health and well-being. However, there are several ways to make the travel experience more comfortable and safe.

Arrange for Transportation Inside the Airport

All airports offer cart or buggy rides for passengers with disabilities and those who need some extra assistance getting from one area of the terminal to another. Call ahead to make a reservation for one of these vehicles so there will be someone available to chauffeur you around the airport as needed.

Wear Loose Clothing

Wear comfortable and loose clothing so that there is a lower risk of heat stroke, hypertension and high blood pressure. Loose clothing reduces the risk of blood clots when you are sitting or standing for long periods of time. Compression stockings garments can help stimulate circulation in the lower legs on long flights.

Pack All Medications in Carry-On Luggage

Make sure you follow all airport guidelines for carry-on luggage, and stock medications in approved containers or bags in these bags for easy retrieval. Make sure to include all prescription information and other supplies needed to take the medication. Packing everything together in a clear plastic bag will make it easier to get through the baggage check.

Drink Lots of Water

Many older travelers suffer from dehydration which can cause fatigue and interfere with blood sugar levels. Make sure you are well-hydrated throughout the trip, and avoid caffeinated beverages or alcohol because these can deplete the body of water and essential minerals.

Get to the Airport Early

Being rushed for the flight can cause unnecessary stress and anxiety, so plan your trip thoroughly to make your flight on time. Avoid booking transfer flights that are too close together, or you may end up rushing from one end of the terminal to the other just to catch the flight. It's generally a good idea to arrive at the airport at least 1 1/2 to 2 hours before the flight leaves.

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About the Author

Sabah Karimi is a professional Web and print copywriter. She specializes in several niches including travel, fashion, beauty, health, fitness, lifestyle and small business. Karimi has an educational background in business administration and marketing from the University of Wisconsin-Platteville.

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