I can still remember the first time we met as a group at Gold’s Gym for the 2016 BetterU Kickoff not knowing what to expect and after hearing the speakers that evening wondering what have I gotten myself into? We … Continue reading →

We are almost finished with week seven and I can honestly say that I am getting better at watching what I eat, whether preparing meals at home or eating out and exercising smarter, by choosing classes that I truly enjoy … Continue reading →

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I think we get to set in our ways of eating these three daily meals and really give little thought to what is going into our bodies. Through the BetterU Program, I not only hope to change my body but … Continue reading →

As we all venture into week three of our 12 week BetterU Challenge, I can’t wait to see what other challenges I will be facing in the weeks ahead. To date, I’ve taken classes at Gold’s Gym which included CXWork, … Continue reading →

I think we get to set in our ways of eating these three basic meals a day and really give little thought to what is going into our bodies. Through the BetterU Program, I not only hope to make my … Continue reading →