101 Reasons to Exercise [Infographic]

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[Infographic] 101 Different reasons to exercise. Includes a free poster to download.

Now there really isn’t an excuse. Even short bursts of exercise, if done consistently, have all 101 benefits below.

Please help spread the message by sharing the image on your social media site of choice.

If you have a website, feel free to share this image freely to spread the message but please try to give attribution to thePTDC if you do so.

Lastly, if you’re a gym owner and want some wall decoration, we had this image made into print ready format and it’s free to download. All you have to do is get it printed and it’ll be a great high resolution image to add some meaningful decoration to your studio.

101 Reasons to Exercise

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Jonathan Goodman, a former personal trainer, is the founder of the PTDC and Fitness Marketing Monthly. He’s the author of multiple bestselling books and creator of the Online Trainer Academy, which offers the first and most recognized certification in online training. Originally from Toronto, Jon and his wife Alison spend their winters traveling the world.

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Become a PTDC Insider

Learn how to make more, work smarter and do better. Get FREE access to the PTDC newsletter, which you’ll receive 2-3 times a week. Your email will never be shared and you can unsubscribe anytime. Privacy and terms at the bottom of this page.