Carol L. Rickard, America’s #1 Stressologist, has written over a dozen books and spoken nationally on stress & wellness. She’s appeared as a guest on the Dr. Oz Show & been a featured expert in The Good Life. She is the founder & CEO of Well YOUniversity, LLC, a global health education & training company dedicated to empowering individuals with the tools and support to achieve lifelong wellness. She is also the creator and host of a 30 minute TV show on Princeton Community TV: The WELL YOU Show. For wellness resources, visit WellYOUniversity.com & TheWELLYOUShow.com

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HEALTHY HABITS

Most of us don’t default to healthy habits. It takes planning and effort, and sometimes a surge of self-discipline, to eat right, exercise, get the sleep we need, and stay on top of work and life tasks. Establishing new habits, let alone purging bad ones, can require major effort, especially if we are also struggling with depression or anxiety. What are some good habits that you've formed and how did you build them?