Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.

More about Dr. Saritha Rao H

Dr. Saritha Rao H is a popular Ayurveda in Malleshwaram, Bangalore. She has been a successful Ayurveda for the last 22 years. She is a qualified BAMS, MD - Kayachikitsa, PGDHM (Post Graduate Diploma in Hospital Management) . You can meet Dr. Saritha Rao H personally at Isha Siddhi in Malleshwaram, Bangalore. You can book an instant appointment online with Dr. Saritha Rao H on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Sleep is very important to concentration and short term memory. Are you exercising? A good work out every day will help you sleep well. Shift timings can mess up your circadian cycles to badly impact sleep. Check back and see what has disturbed your preparations recently. Go back to the conditions that suited you earlier. Do group study or attend some tutorials, especially if the exams are approaching shortly. You have been responsible in your plans, so I believe that you can reorganize yourself to sort out this problem.

Hello, If there is optimal amount of protein available through natural diet you might need to take external proteins. Excess of eggs can also lead to some serious troubles. A Nutritionist is a better to judge what and how much quantity you need to sustain daily.

To reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg (chicken, fish) food because it contain high fat content.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol.
* add kali mirch (black pepper) in your breakfast.
* drink 6 to 7 glass of water daily.
* take sound sleep in night of 6 to 7 hrs. Do not take stress.
*take one tablet of guggalu of himalaya company once a day.

Dear Lybrateuser, - There are no specific exercises for closure of the hole, she should carry on doing her normal activity as long as she doesn't feel tired & weak
- sometimes if the size is small the hole closes on its own & if the person becomes symptomatic then surgery is required
- she should be investigated & checked by a cardiologist as constant monitoring is also required in future.

lybrate-user, Ayurveda is the specialty for treating Fatty liver and High cholesterol ratios. Physical exercise
Drinking 2-3 liters of water
Add more fresh vegetables, Fruits and Avoid oily fried, Non vegetarian, sweets and salty, sour food & drinks
Meditation and Yoga Detox the system at least once a month using Ayurveda herbs
As a home remedy - Powder 5 Cloves + 100 ml of warm milk - Take this once a day in empty stomach for 90 days. Please redo all tests and understand the efficacy of this home remedy.

If you want sterilization, there are 3 methods. 1. Open abdominal surgery. 2. Sterilization thro vaginal route. 3. Sterilization by laparoscopy. Usually these surgery requires very small incision. So you need not worry. Otherwise you go for laparoscopy surgery, still smaller incision but a bit costlier.

Hye, Thanks for the query.
Being underweight can be a concern if it's the result of poor nutrition.
Here are some healthy ways to gain weight when you're underweight:
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.

To be frank, its not possible to increase the ht in this age, ht is basically genetically inherited from parental back ground, which can not be changed that code.
Upto 20-21 yrs, there are chances for growing a bit extra. Than genetically decide, provide doing significant exercises, sports under guidence of instructors. But other than that,& in this age, as already calcification done. There are no chances to grwo further beyond your prefixed ht.
Going for surgery is major risk in my view. Which will show other healthn hazards than success.&as per cost. If anybody comes forward to do surgery. As it comes under plastic surgery/cosmotics. Very expensive, but with no guarantee& moreover health risks.

Hi.
It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition.
The causes of premature graying of hair are several. Here we have listed out a few common causes.
Heredity is a major reason for hair greying
Excessive use of tobacco and smoking
Chronic emotional stress or psychological worries
Lack of nutrients such as vitamins, iron, copper and iodine in the diet
Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis
Management:
Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc.
Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources)
take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
cover your head with scarf or cap while stepping outside.
Use rose wood/ any wooden hair comb to brush your hair.
Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young!
Medication:
Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert.
Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week).
After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying).

Dear lybrate-user, In some patients, we need to try many medications. If medications fails then there are brain stimulatory modalities like MECT, RTMS etc which can help patients. Since you have written here about your problem, this shows that you can get improvement on medication. Try to reduce your sleep duration by one hour, do exercise, involve in some games of your choice. All d best!

You need to do Surya namaskar everyday in morning for 11 times.
And try to go for walking for at least half hour everyday.
Just follow this small steps, you will definitely loose your weight within a month.
Take care. :)

Dear lybrate user. I can understand. If you want to know whether a girl loves you or not, the best method is to propose her. Immediately you will come to know. There are no short cuts. You can observe her behavior and see whether things are favorable. But such a step is always unsatisfactory for you because you want to know the truth. Propose her and hope for the best. Take care.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It appears that you have multiple problems, from an orthopaedic point of view I will require certain tests to be done empty stomach, once we have the results I can let you know certain things: cbc, esr, crp, serum electrolytes, kft, lft, thyroid profile, serum vitamin d levels, ra factor, anti ccp antibodies, ana, hla b 27 these tests should guide us to why you have bone pains, maybe fatigue and tiredness.
Also you should consult a general physician and a gynaecologist as well and if required get your hormonal workup done as well. Do not hesitate to contact me if you need any further assistance.