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Celebrities who engage in yoga swear by it; and looking at their bodies, you can easily see why. Many praises are sung about yoga: its medical benefits, its ability to relax you, it can get you fit and on and on. Although it is not the cure –all that many people believe it to be, […]

Yoga can help with a number of ailments. If you haven’t tried yoga yet, you could be missing out on a variety of health benefits. Yoga is an exercise that is known to reduce stress and anxiety, while building muscle and overall strength. There are many types of yoga, so you should try a few […]

FITNESS TIPS FOR ELDERLY PEOPLE Physical activity and exercise are beneficial and should be included in everyone’s life, and the elderly are no exception. Experts say that physical activity is the only thing that is known for sure to increase function in old age. A few minutes of exercise everyday can greatly improve the quality […]