Tag: Vitamin D

Vitamin D is one of the vitamins you get naturally from the sun. You need to expose your body to the sun to obtain the essentials nutrients. It is good for our bone health and we can easily obtain it...

Vitamins are a must for our bodies to function properly. Although, all kinds of vitamins have their own importance some vitamins are more important and useful than the others. One of these more important vitamins for our bodies is the...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly...