Thursday, July 7, 2011

TIPS FOR FARMERS' MARKET SHOPPING

1. Go Early

The best produce is often found right when the market opens. Avoid choosing from picked-over produce by arriving at your local market as early as possible.

2. Go Often

Buy only as much as you will eat within a few days, and store produce (except tomatoes) in the refrigerator or in a cool, dark place. Flavor and nutrients diminish quickly.

3. Bring Cash

Most vendors appreciate it if you have small bills for purchasing. And while some larger markets will accept credit cards, most will not accept personal checks.

4. Recycle, Reduce, Reuse

You're already a steward of the environment by shopping at your local farmers market, so remember to take it one step further and bring your own canvas bags, baskets, or boxes to carry away your purchase for the day.

5. Take Your Time

Scope out the entire market before making your selections. Prices and types of produce vary among the different vendors. You'll want to shop just as wisely here as anywhere else.

6. Bright Is Best

Look for blemish-free, brightly colored fruits and vegetables. Any bruised or damaged produce will spoil quickly.