Sports Nutrition

– As an athlete or fitness enthusiast, you give it your all while you train and make big demands on your body. What you use to fuel your body matters, and drugstore.com can help you get the nutrition that your body may require in order to make the most out of every workout. We have an assortment of sports nutrition products designed to conveniently complement a healthy, active lifestyle.
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What Is Sports Nutrition?

Sports nutrition is a broad term that refers to the dietary needs of athletes and individuals who work out frequently. Your body is designed to get the nutrients it needs to produce energy and build muscle by eating food. However, very active adults can have additional needs and some may find it difficult to meet all their nutrition goals through diet alone. To help fitness enthusiasts and athletes get all of the nutrients that they require, the manufacturers of health and wellness products offer sports nutrition products. These products are designed to be used along with a healthy diet to help ensure that athletes do not suffer from dietary deficiencies, have enough energy and endurance to complete their workouts and can effectively build muscle mass.

What Are Sports Supplements?

As an athlete, your body has unique dietary needs that you can meet with many different nutrient supplements. Among the most commonly used types of sports nutritional supplements are amino acid and protein formulas. Research shows that protein is required to help muscles develop in response to exercise and to repair themselves after workouts. Protein supplements and amino acid supplements can be used to help ensure that the body gets enough of the protein needed to support the muscles. Nutritional bars and shakes for athletes are another popular type of sports nutrition product. Designed as snacks or meal replacements, these products typically provide the body with numerous nutrients that are believed to be beneficial for exercise and recovery.

Formulas to Help You Accomplish Your Goals

Sports nutrition products can also be used to help athletes and fitness enthusiasts achieve specific goals.

Creatine and mass gainer supplements are geared toward building muscle bulk and strength.

Weight loss supplements are formulated for individuals who are working out to burn fat in order to lose pounds.

Energy and endurance supplements are meant to reduce fatigue and help athletes train harder and for longer.

Nitric oxide supplements are believed to help the muscles repair and recover from exercise.

Not all sports nutrition supplements have been thoroughly studied. There may not be enough research to show that a particular product is effective.

Approaching Sports Nutrition Safely

Athletes and fitness enthusiasts benefit from involving their health care providers in the development of their workout routines and nutritional plans. Your doctor can help you decide which types of sports nutrition products will provide you with the best dietary support and be the most likely to assist you in achieving your fitness goals. Not all sports nutrition products are ideal for everyone. Talking to your doctor can help you avoid using a product that could interact with medications or other supplements that you take or cause complications due to a medical concern that you may have.