Appetitie

I think im having a problem with my appetite since every time i eat a main course meal such as dinner i get full really quick, I then start to feel sick if i try to eat anymore. Another problem that i see is that i get hungry once again within 2 hours of my last meal.

One of the things that i think might be affecting my appetite is the weight gainer shakes in which i take twice a day.

My stomach has shrunken incredibly, I used to wolf down 1000 calorie shakes, now if I have anymore then one plate at dinner I feel like a blimp. Try to eat more low glycemics for dinner to, that will keep you satisfied. As you get better with your diet and exercise your body turns into a machine, and you need to tune your diet to adapt to the changes your making.