Inside Our January 2013 Issue

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Beat injury at your desk

It’s 6pm and you’re still chained to your desk, wondering how you’re going to make time for a run. Welcome to the club.

According to research from Weight Watchers, long working hours are one of the most common reasons for not exercising. But, while you can’t stop the clock from ticking – or the boss from demanding – there are spare minutes hiding in your day.

Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved. Runner's World, Part of the Hearst UK wellbeing network