Find out how this successful dieter achieved her amazing weight loss.

My turning point: When I began to worry too much about whether or not I could physically do the things I enjoy. I worried about not being able to travel or go on walks with my friends. And I constantly worried about my large size. If I went to the movies or on a plane, I'd worry: Will I sit comfortably in the seats?

My slim-down techniques: Drink lots of water and don't let trying to lose weight control your life. There was a time when I was so strict that I wouldn't even eat a piece of my own birthday cake. That's crazy. There are times when it's perfectly acceptable to eat something you like.

Kept the weight off: One year and a half, so far.

My best motivator: My online support group, because they help me set goals and stick to them. I feel accountable to these people.

My greatest temptations: Muffins, cake, cookies. These foods are no longer a staple in my diet. Now, I eat them in moderation. I've also learned to enjoy other low-carb snacks such as unsalted nuts, instead of cookies.

My weight-loss trick: Portion control -- a little food really does goes a long way. I don't feel deprived, and I have a lot more energy.

My exercise routine: I joined a gym and began working out three days a week. I mainly do strength training and free weights.

Stay-slim advice: Stick with it. Losing weight isn't something that's going to happen overnight, but gradually you will see a difference.

The payoff: I recently ran into some old college friends who didn't recognize me. I look -- and feel -- much better, and so I'm more outgoing than ever!

The Secret of Your Success

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