Friday18.1.13
Breakfast:paleo pancakes with raisins and honey and half a cup of almond milk
Lunch:salad,chicken and egg
Tea:pork and veg
Snacks:strawberries,raspberries and grapes,carrot and banana muffin,carrot and banana muffin
Drinks:water,tea with almond milk
Sleep:8 hours
Rest day:stretched and rolled,run in the snow
Points:7