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Should you diet after having a baby?? "Weight loss should happen slowly over weeks or months; the majority of women will be back to their pre-pregnancy weight 6 to 12 months after delivery. Many women find breastfeeding helps with weight loss – but it also increases your appetite so your body can keep up with the demands of milk production. Dieting is not recommended for breastfeeding moms, focusing on healthy nutrition will help you lose the weight and keep it off. For more information, download the Canada’s Food Guide: Servings Tracker for Breastfeeding females. Direct link to download is on our site at: https://www.themothersprogram.ca/postpartum-health/weight-loss

The easiest meal to prep! -Food process all the veggies you want
-Cook any meat on the stove -Mix in 12 eggs -Line a pan with foil -Pour in egg mixture & meat -Cook at 350 until there’s no liquid/bubbles -Let cool & cut into servings

International Medical Aid’s first priority is the safety and well-being of all of our interns, staff and clinicians. IMA sets the standard for safety and security for student travel organizations around the world. Through carefully developed and strategically implemented safety protocols and procedures, International Medical Aid maintains a 100% safety rating with no incidents in any of our program sites. Here is a brief list of some of the steps we take to ensure the safety of everyone involved with our organization: ⁣⁣⁣⁣
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✔️24/7 U.S.-Based Support from Our Offices in Maryland and Missouri for Students/Parents/Guardians ⁣⁣⁣⁣
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✔️Dedicated Local Support and Guidance from Highly-Experienced Program Mentors ⁣⁣⁣⁣
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✔️Emergency Assistance from our Global Emergency Response Team⁣⁣⁣⁣
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✔️$1,000,000 of Top-Rated Travel, Accident and Health Insurance ⁣⁣⁣⁣
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✔️Structured, AAMC Compliant Clinical Shadowing and Elective Programs ⁣⁣⁣⁣
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✔️Accommodations in Secured, Gated Communities within the Safest Neighborhoods with 24/7 On-Site Security Staff⁣⁣⁣⁣
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✔️Private, Chartered Daily Transportation to/from Placement Sites with Vetted Drivers who Pass Extensive Background Checks⁣⁣⁣⁣
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Read more about our Safety and Security Procedures on our website or contact us with any questions at support @medicalaid.org. Link in bio ☝️

Hey everyone! As you all know, Fan accounts have been getting deleted by instagram lately for no reason, no fandom is safe and everyone is at risk of getting deleted. In order to help the Zac fandom not get deleted, we need to try and reach out to Zac and inform him about what’s been happening. Hopefully he can somehow tell Instagram to stay away from the Zac fandom. (Because he would be giving us the right and his personal consent to let us post pictures and videos of him). This may or may not work but we need to try everything we can in order to save these amazing accounts. Please repost this picture and tag Zac in it. In the caption, make sure you explain what is going on and use the hashtag #savethezacefronfandom@zacefron