Pre/Post Rehab

Whether you are currently recovering from injury or looking to further your strength and stability from a previous issue or injury, a specialized STOTT PILATES program can help you achieve your recovery goals.

Pilates can help with injury recovery by addressing our bodies muscular imbalances in a controlled and painfree way. By training the body as a whole verses just an injured area, addressing the smaller, less often trained stabilizer muscles, pilates can restore strength and enhance function. Our highly trained team of STOTT PILATES instructors can help take you to post rehab to the next level of your training.

Why do you need specific post rehab training?

Rehab will typically only get you 80% to full functionality. You need to be at 100% to safely continue you daily life and especially if you are active in sports. Completing the stability, mobility, and strength work returning from injury is crucial.