Biggsamus 3 month progress -Sept 2014 to Dec 2014

My progress so far. I started to let myself go after my daughter was born and I started a new job. I was always busy and reached for fast food and alcohol instead of eating clean. I rarely worked out, and when I did it was half assed at best.

At my heaviest I was about 182lbs and 25% BF, though I never recorded any pictures or body stats from this time. In September I realized how bad I was letting it get and decided to take my life back. I started at 174 lbs/23% and have now gotten myself back down to 160lbs and under 21%.

This was only the first stage of the recovery, and I'm pumped to keep it up in 2015!