Berkeley: Beyond the Sixpack: Finding and Using Your Deep Core

April 08, 2017 at YogaKula in Berkeley.

We all need upper body strength for everyday activities like picking up the kids, carrying the groceries, moving furniture, or reaching for that item on the top shelf. If you want to build upper body strength, strong deep-abdominal muscles are the ticket.

This workshop will offer tips and tricks to move beyond our ‘sixpack abs’ in order to access the incredibly strong layers of our deep core muscles while building upper body strength along the way.

This upbeat, hands-on class will use physical therapy and breath-work to unlock the healing potential of the core in classical yoga postures. We will move, breathe and sweat as we fire up the abdomen and flow into strength building asanas. We will also use this core work to stabilize the spine and SI joints in backbends and twists.

This course is suitable for all levels. Modifications and variations will be given along the way.

Cost: $25

Sign-up here: http://tinyurl.com/jfrlfca

About Suzanne:
Suzanne Zuber (RYT 500), European-American yogini and international yoga instructor, has been fortunate to study in-depth asana, anatomy, therapeutics, and the various Yogic traditions and philosophies with world-renowned Hatha and Vinyasa teachers. With Noah Mazé, she earned her 300-hour Yogamazé teaching certificate during a year-long course of study in Berlin, focusing on Iyengar-based alignment Hatha and Vinyasa yoga. She is a graduate of the 200-hour Anusara-based yoga teacher training with Siri Peterson, Chrissy and Kenny Graham, and has further studied with Abby Tucker, Jim Bernaert, and Sianna Sherman. She has taught at various studios in Stockholm, Munich, and the Bay Area, and currently runs a yoga-program for students and teachers at the German International School of Silicon Valley (Berkeley campus). Read more here: http://yogakula.com/suzanne-zuber/

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