07 Jun 2018 ·

07 Jun 2018 ·

07 Jun 2018 ·

07 Jun 2018 ·

07 Jun 2018 ·

Try deep breathing. I found yog classes really good to help me learn breathing techniques. It's amazing the difference it makes. At one point hearing my heart racing made me feel even more anxious. A thought I used to calm me down a bit was that your

07 Jun 2018 ·

08 Jun 2018 ·

^^^^ I agree with Janine! Online guided meditation can be very helpful! I used to do the guided meditations by The Honest Guys on Youtube a lot. They have lots. I used to like Summer Meadow and this one: https://www.youtube.com/watch?v=S92hR3YgblU

08 Jun 2018 ·

08 Jun 2018 ·

Thank you, guys! I'm doing guided meditations with the Headspace app. Yeah, I did have that feeling of fear when I felt my heart beating like this. Although I think it was more of a side effect of the antibiotics, it felt like a constant panic attack

06 Jun 2018 ·

attack. My body was shaking all over, I couldn't sleep, my hand skin lost sensitivity, and my heart was nearly jumping out of my chest. Aftr two days of this hell I got the doctors to change my antibiotic, but now I'm curious whether these side

06 Jun 2018 ·

06 Jun 2018 ·

effects could have something to do with BPD (probably I have a highly excitable central nervous system). So, I have a question for those of you who have BPD: have you ever dealt with side effects like these when taking antibiotics?

07 Jun 2018 ·
NEW

07 Jun 2018 ·

07 Jun 2018 ·

Sorry, I can't help you because I don't have BPD. Last time I took anitibiotics, I felt exhausted, though, like I was carrying around a huge boulder. I'm Bipolar. What I mean to say is anitbiotics can have some weird side effects.