Heal the battle with your inner rebel

Finally, the power to follow through

When youwant to make changes with food or your body or habits, you may bump into your inner rebel.

Whether it's setting a limit (like eating less sugar) or creating something new (like exercising regularly), theinner rebelis a part of you that rears up with strong feelings of "No!" and resistance when you try to change.

You may feel caught in a frustrating battle between your inner rebel and the parts of you that long to grow...

In this February 2019 course, you'll learn how to soften the inner rebel and ease the battle between these parts. Whether you long to create changes in how you eat, how you care for your body, or other forms of self care, this course can help you move forward when you get stuck in feelings of resistance.