Arianna Huffington shares three tips from her book 'Thrive'

Arianna Huffington, author of Thrive, gives three top tips from her book that
will enable you to thrive

Seven years ago, Arianna Huffington, editor-in-chief of the Huffington Post collapsed from exhaustion and burnout. This, she says, was the wake-up call she needed to make some positive changes in her life.

Ms Huffington has written 'Thrive' about the experiance and shared three small changes everyone can make to avoid a similar illness.

The first tip: Get at least 30 minutes more sleep than you do now.

Second: At the end of every day, pick a time to turn off all electronic devices and remove them from your bedroom.

Third: Drop something at the end of every day. This can be anything that is no longer serving you, be it a grudge, a resentment, or a project.