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Power up with postbiotics

When it comes to keeping your gut healthy and immunity strong, consuming fermented foods and probiotic supplements is essential. Probiotic foods and supplements fortify the ‘good’ bacteria that live in the gut – the all-important microbiome – which in turn protects the gut wall, regulates inflammation, and assists with hormone and neurotransmitter production. Also essential… View Article

How To Start 2019 Off Right With Body Positivity And Self-Love

Tag Archive: bloat cure

1. You’re Swallowing Air (Aerophagia)
It’s normal to swallow a little air when you eat or drink, especially if you’re drinking carbonated beverages like seltzer, beer, soda, or champagne. But as the day progresses, if you feel like the Michelin woman and fantasize about deflating your stomach with a pin (not a good idea!), you may be swallowing large amounts of air on a regular basis—a condition called aerophagia, which can lead to a massive buildup of gas in your GI tract and major bloating.