If you use computers at work always keep the computer monitor in front of you and position the mouse and keyboard in where you can easily reach them.

Too much sitting puts more pressure on your back as compared to standing. When driving over long distances take breaks and stretch.

4• Best Sleep For Back Pain

Wrong sleeping positions can put stress on your back causing back pain. Try sleeping on your side in a relaxed fetal position. Also bend your knees.

Make sure you are comfortable and always replace your mattress in time.

Keep a smooth pillow under the neck as helps in spinal alignment to relieve pressure off your back.

5• High Heels And Back Pain

High-heels are trendy among the ladies today. Unfortunately, they cause foot instability which can affect the back. You are forced to arch your back thus your spinal muscles work harder.

It is not a must to avoid them completely but try to limit your time in them. Avoid walking long distances in them and always carry flat shoes with you to wear them when you feel under pressure.

6• Back Pain Heavy Lifting

When you carry a heavy bag on one shoulder, your body elevates the shoulder hence your spine is misaligned. This causes stress on your back eventually causing back pain.

To fix back pain, avoid carrying heavy bags and always alternate the shoulder on which you carry the bag.

7• Quit Smoking : Smoking causes back pain

Nicotine contained in cigarettes causes constriction of small blood vessels thus decreasing the supply of blood to soft tissues. Your back become more susceptible to pain. To improve your lifestyle quit smoking.

Many at times it is simply your lifestyle that causes stress on your body. This could lead to back pain. To fix back pain, you ought to change your lifestyle and avoid behaviors that strain your body. Remember to also consult a doctor when the pain persists.

Please share ! If you like this “Top 7 Natural Home Remedies For Back Pain Relief ”

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