Kayla Itsines Workout Program

Everything you need to know about Kayla Itsines Workout program for bikini body.

Kayla Itsines Workout Review

Kayla Itsines is very famous fitness trainer in Australia. She has written two fitness eBooks, one is Kayla ItsinesBikini Body Guide and one is H.E.L.P. Nutrition Guide for nutrition. Kayla is very well known for her Kayla Itsines Workout program as well as she has great fan following on Instagram. On Instagram, she regularly posts before and after photos of women who get benefitted from her training program. All the photos she posts on instagram are truly inspirational and this is the reason why women get attracted to her fitness program.

Kayla Itsines Guides : Do you need both?

Both the Kayla Itsines eBook are dissimilar as one eBook consist of various exercises and Kayla Itsines workouts programs while other consists of Kayla Itsines diet and nutrition. If you want to get best results, then we would recommend you to purchase both eBooks. Even if you already follow healthy nutrition routine as well as follow a great workout routine, it’s useful to witness what Kayla Itsines suggests as she’s the specialized.

However, if you only want to buy one eBook and are in dilemma which one to choose, we recommend you to purchase only the Kayla Itsines Workout guide because this book contains lots of workout plan for a bikini body. I already know a decent amount about nutrition/have a relatively healthy diet, so while I found the H.E.L.P. Nutrition Guide to be helpful, it didn’t change my eating habits too much. The Kayla Itsines Bikini Body Guide provides you definite directions for all day of the routine.

Kayla Itsines Review - What’s in the Bikini Body Guide?

The Kayla Itsines guides consist of exercises for weeks 1 to 12. For example, the book consist of the workouts for Cardio and legs, arms and abs and full body workout on Fridays, Wednesdays and Mondays which you are require to complete. For other days, you will need to do speed walk, run or any other exercise. Every exercise given in the Kayla Itsines Bikini Body Guide consist of two circuits that you will need to do two times. 7 minutes are decided to do this work out and you can do any number of circuit in this specified time.

Kayla Itsines Workout Without The Diet Plan?

If you read the many Kayla Itsines Review available online, you will come to know that H.E.L.P. Nutrition book is very effective and easy to follow. This guide recommends having 5 servings of green veggies, 2 fit fats, 2.5 servings of dairy products each day. All the suggested food in this guide is clean and wholesome and this guide does not recommend having sweets and junk food. The plan also suggests having cheat meal once in a week so that you can stick with this plan and restore your metabolism. Nutrition guide is very helpful in terms to provide some great meal plans and sample recipes. It also has a science section that tells you the importance of having different types of healthy food.

So this is it! If you want to know more about Kayla Itsines Guides, you can read Kayla Itsines Review of many people. Now, get yourself to get a picture perfect bikini body.

Kayla Itsines Review - How It Helped Me?

People say that women are complicated creatures. The things we want are very complex. We don’t even seem to understand our own. But all women in the world have one similarity; they all want to look good in their favorite dresses- and bikinis.

I’ve been trying hard to get the perfect bikini body my entire life. I haven’t been fat all the time. I used to be slim and slender, with all the perfect curves and tones to show off. Yet, as work and other stressors change the way I live my life, I had gained a significant weight that made me ashamed of.

I have tried several diet programs in the past. None of them worked really well. Some put me into a weight swinging mode, when I lost some weight for a temporary period but gained it back not long after. However, a friend recommended me Kayla Itsines Review which is a different kind of workout. Instead of focusing on building muscles, or merely losing some weight, the workout helps us to achieve the perfect bikini body.

After checking out other Kayla Itsines Review on the internet, I decided to give Kayla Itsines workout program a try. Surprisingly, the Kayla Itsines guide works. After four months, everybody saw the difference in my body,

Who is Kayla Itsines?

Kayla Itsines is a personal trainer from Australia. She has been involved in the fitness training world since 2008 right after obtaining her certificate awarded by Australian Institute of Fitness. She worked in various gyms including women only’s. It was when she discovered how every woman wants the same thing: to have the perfect bikini body. She discovered that it is the reasons women go to gym, instead of trying to get muscular bodies like men.

Therefore, Kayla built a complete guide so that women can have the ideal bodies to flaunt their bikinis. It is a new workout method she called Kayla Itsines Bikini Body Guide. The purpose is to help us achieve our goals in an effective way.

What is Bikini Body Guide?

Bikini Body Guide is a twelve-week workout guidance system in the form of an e-book. Once we order the guide, we will receive a download link. Once we have completed the download of the file, we can use the Kayla Itsines workout plans to get the beautiful body we dream of. The price of the e-book is $69.97.

Throughout the twelve weeks, the books give three different types of exercises. There is a cardio, stretching, and resistance workout. The exercises are organized based on certain time period. There will be different practices for different weeks. Kayla will give us useful guide on how to complete these exercises effectively. After 12 weeks of time period, we can expect to achieve the body we dream of.

Example of a typical Kayla Itsines Review exercise

I purchased the e-book four months ago and was really interested in the workout program organization. For example during the first week, I had to perform 3 resistance workouts and aroung 3 sessions of 35 minutes walk. There was also a stretching workout I had to complete. Besides hlping us with the goals, the e-book also gave some description on the workouts. It was writted in a very detailed and descriptive manner so we will feel as though a personal trainer really helps us to get through all of the programs.

In my case, I arranged my own schedule based on the recommendations of what I should do each week. I adjust my schedule to my activities and balance the interval and rhythm so I can do them efficiently.

I think the most important part was the resistance workouts. In total, the workout only requires 28 minutes of our time each day. However, it requires us to do four times of 7 minutes circuit of exercises.

Special Dietary Need Support

Besides the Bikini Body Workout guide book, we can also purchase other e-book bundles by Kayla Itsiness. These books will supply our health program planning to get the best body shape for women. H.E.L.P. Nutrition Guide is also sold for the same price. The e-book provides two weeks planning for healthy meals. There are options for both regular and vegetarian diets and they are sold for the same price. In my experience, buying the Bikini Body Bundle, which consists of Bikini Body Guide and H.E.L.P. cost around $10 cheaper.

There is also a material for people with specific dietary conditions. It means, Kayla Itsines has thought about everything including people with lactose intolerance, gluten intolerance, diabetes, and even other disorders related to age. However, both the diet and the workout programs do not facilitate women on pregnancy or nursing. The program is very good for those who want to get back into shape after giving birth, though.

Kayla Itsines Workout Pros & Cons

All in all, Kayla Itsines Bikini Body Guide provides us a guideline to perform simple workouts that we can do flexibly. The program is very good because it comes with a system to plan and organize our exercise habit. This will make us have a solid framework on what we should do and how we should do the exercises. The eBook enables women to do the workout outside or anywhere, without having to stare at the television screens like some types of guides.

On the minus side, the cost of the bundle is probably what makes many people hesitant to buy the guide. Considering that the guide only lasts for around three months, a lot of fitness enthusiasts I know compare the e-book with other workout guides which can be used for a lifetime. Although I have to admit that the price cannot be called cheap for a workout e-book, the result will compensate on that. Besides, isn’t this great that the e-book provide time limit for our goals so we can observe the development of our diet based on a certain time framework?

Kayla Itsines Review Conclusion

I definitely recommend Kayla Itsines workout to be purchased by all women out there who want to look stunning in their bikinis. However, I have some useful tips. It is very important to completely follow the instructions on the book. It is also important to track our personal achievement, instead of comparing or looking up to other women’s progress. It is also important not to worry too much on calories, but instead planning very carefully on the nutrients and the types of food that we consume.