Level 2 yoga sequences for self practice

These four level II sequences (pdf) include poses from the Introductory certification including Salamba Sirsasana (head stand). Timings are given for some poses; students are encouraged to do others according to their capacity; repetitions are recommended over timings, to avoid strain.

This Grounding sequence (pdf) uses many seated asanas including the basic sitting asanas, seated twists, seated forward extensions and meditation asana as Siddhasana. Students are encouraged to stay in the pose according to their capacity; repetitions are recommended over timings, to avoid strain.

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