The Hip Kitty Lifestyle

Life goes on...as STRONG as possible...with the Hip Kitty Lifestyle....

Monday, September 14, 2009

Monday- Post Cert!

Wow. What a great weekend- me and MK were at the Level 1 Crossfit Certification at BGI Fitness in West Palm. It was filled with great instruction, skills work, and yes, a few WODs....we did an air squat Tabata, Fran, and a team relay with sprints, push ups, and KBS. Me and MK got to be on the same team and we got two other chicks- we (meMK) chose the 20k bell. By 5PM yesterday we were both spent and sore. I learned so much information! I hope I can put it to good use :)

Decided to rest today, since it's been 7 days on, without any. See you all tomorrow!

Kitty and AP

Coach Addazio not rockin' so much...

kitty's loyal followers...

love your family~ TODAY

About Me

Been Crossfitting since May 2007. I am 39 and have never felt as good as I do now- and there are several reasons for that...I have married my love, Paul, on June 6, 2008. My faith, family, and friends are my happiness and I have a fantastic job that allows creatvity and flexibility. The other love in life is Crossfit. Some days it is a love-hate thing, but mostly love! I have watched my body transform- and now thanks to Paleo/Zone, I know it will continue to change. I consider myself to be blessed beyond measure. The Florida Gators, throwing parties, chillin' at the beach and pool, and playing in the kitchen are some other things I dig besides pushing my body to physical limits I never dreamed possible. There's something so satisfying about training so hard that you don't think you can go any further, and then you do....