Do you know the real reason why most diets fail? They focus solely on physical changes like diet and exercise, almost always ignoring the mental and emotional changes that also need to be made. The mind-body connection contributes more to weight gain and weight loss...

It sounds so simple: Maimonides wrote over 800 years ago, “Eat only when you’re hungry and drink only when you’re thirsty”, but it’s so much easier said than done. Our bodies have become so accustomed to bad eating and lifestyle habits...