Life Without Anxiety

Valentine’s Day is a day that may have some feeling sad and anxious. The media tells us we should be madly in love and strive towards having the “perfect” relationship like we see on TV commercials and in movies. Here's how you and your friends can make the day special.

"The only thing we have to fear is fear itself," said Franklin Roosevelt. Really? I think not! Fear is normal, fear can be helpful, fear can sometimes actually help save our lives! But what if it takes over? What happens if we feel we can’t control it?

Empty Nest doesn't have to mean feeling empty. We all experience stress, anxiety, fear, dread, in fact a whole host of emotions when our children leave home. Learn how to handle these emotions in ways that will help you feel energized, positive and empowered!