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Preconception care refers to caring for your body before you actually conceive. It is recommended for all women. In pregnancy a woman's body goes through huge changes culminating in labour and the birth of her beautiful baby. Taking some time to prepare for this, physically and mentally, can help a woman not only to conceive but to have a healthy pregnancy and a positive birth. Please have a look at this article: Planning for Pregnancy: Preconception Care.

That's absolutely right and true. Taking care of our body before getting pregnant is the pre conception care. We are getting our body ready to a very fullfilling and amazing experience a woman could have and that is pregnancy. When our body is healthy and our mind is ready to conceive then naturally our pregnancy will be healthy and well and the baby will grow healthy also.