Beginners 12-week online training programme

Here at Studio 1 Fitness we have been working on new ways to deliver our training worldwide so that everyone can join in and benefit from our exclusive programmes, and here it is, our brand-new online workout programme designed to be carried out in your own home and/or accessed via your mobile device in your chosen gym.

The 12 week online programme is an introduction to weight training with a structured workout to follow 2-3 times per week. Each session is accompanied by tutorial videos to enhance your workout and give you the confidence that you too can achieve your desired goals! To accompany this programme, you will be given access to the below;

A new workout unlocked every week (accessible for 12 consecutive weeks).

Cook books (Including Vegan option)

BMR Calorie calculator

Nutritional and supplement guidance

Information handouts to guide you on your fitness journey.

Area to log progress

Eating out guides

Support group on Facebook

The only thing you need to get started is a set of dumbbells in your chosen weight, a bench, sofa or a sturdy chair.

So, what are you waiting for? Sign up today and start your day the Studio1 way!

*Please note the 12 weeks training starts as soon as you purchase the product, access to the workouts is then available for 12 consecutive weeks after this point.