basics

Starting bjj can be an overwhelming experience. So whether you are just beginning your journey or perhaps helping out a friend whos´s just starting his or hers training ,this guide is for you. 1. Putting on your Gi Your gi is your armour,be sure to keep it clean and in good condition. Be sure to Read more

Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe. This technique can be also applied to connect two fingers together. Read more