TAKE THE STAIRS

= 1138kj

Skipped the gym? Don’t worry, walk­ing up a few flights of stairs will have you work­ing up a sweat in no time. Stair climb­ing burns kilo­joules three times faster than walk­ing, and climb­ing two flights of stairs ev­ery day could help you lose 2.7kg in one year. If you work or live on the top floor, start by catch­ing the lift part of the way and then take the stairs the rest of the way up.