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Another great one for the bookmarks bar. This 'bible' dives deep into every aspect of recovery, including different types of recovery, why it matters, how to integrate it into your training, consequences of poor recovery, and best practices to ensure the best possible results.

A nice refresher to review and reinforce the purpose and goals of recovery in the performance equation. It is critical to remember that recovery is not a mutually exclusive part of your training plan, but rather a part of your plan that needs to be properly integrated every single day. There are no shortcuts in endurance sports, and recovery is the tool that keeps you healthy, training consistently and over time allows big gains to occur.

In this podcast, Matt focuses on recovery modalities that can help you to recover quicker, while also looking after your muscular, skeletal and hormonal system. Use this information in conjunction with training and lifestyle recovery (see above) strategies to optimize your performance improvements throughout your journey.