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Prenatal / Newborn Sleep Packages

In this package, we will cover the basics of teaching your baby healthy sleep habits now so you don’t have sleep challenges down the road!

Congratulations on your new baby!

Whether you just found out you were expecting, are anticipating the arrival any day now, or have a newborn already in your home, kudos to you for being proactive to help your little one develop healthy sleep habits!

Don’t worry, we are not going to do sleep training with your newborn – they’re too little and need to eat frequently! What we can do together is to set your baby up for success in learning how to fall asleep and stay asleep as he grows older – that’s why you’ll be getting a Healthy Sleep Plan, not a Sleep Training Plan.

Please note:For prenatal/newborn twins, add $100 to the package prices below. Because your bundles of joy are new to everyone, we’ll all need to get acclimated to your family’s sleep needs. We will help you get ahead all of the issues we typically see with twins.

A Preliminary Evaluation This is a questionnaire you will complete prior to our meeting about your wishes for your baby’s sleep and routine.

A Private 60-90 Minute Phone Consultation During this consultation, we will discuss newborn sleep needs, including teaching your baby the difference between day and night, establishing the right sleep environment, implementing sleep strategies that will encourage healthy sleep habits, and when to expect your little one to sleep through the night.

Weekly Follow-Up Phone Calls These calls are crucial to maximizing success! Each week, for the first 3 months of your baby’s life, we will talk about your baby’s developing sleep skills, share tips about the changes you can make the following week, and assign weekly "homework".

Sleep Wise Resource Guide We make it a goal to give your child the gift of independent sleep skills for life so we will equip you with a guide that includes tips for nap transitions, teething, sickness, daylight savings time, and more!

One Follow-Up Call (to be used within 6 months) This call gives you an additional opportunity to ask any questions you may have about addressing a new sleep challenge or understanding your child’s changing sleep needs.

A Preliminary Evaluation This is a questionnaire you will complete prior to our meeting about your wishes for your baby’s sleep and routine.

A Private 60-90 Minute Phone Consultation During this consultation, we will discuss newborn sleep needs, including teaching your baby the difference between day and night, establishing the right sleep environment, implementing sleep strategies that will encourage healthy sleep habits, and when to expect your little one to sleep through the night.

Weekly Follow-Up Phone Calls These calls are crucial to maximizing success! Each week, for the first 3 months of your baby’s life, we will talk about your baby’s developing sleep skills, share tips about the changes you can make the following week, and assign weekly "homework".

Sleep Wise Resource Guide We make it a goal to give your child the gift of independent sleep skills for life so we will equip you with a guide that includes tips for nap transitions, teething, sickness, daylight savings time, and more!

One Follow-Up Call (to be used within 6 months) This call gives you an additional opportunity to ask any questions you may have about addressing a new sleep challenge or understanding your child’s changing sleep needs.

Weekly E-Mails (until your baby is 12 weeks old) With this package, you are welcome to ask questions about the program via e-mail each week. This upgrade ensures you are on the fast track to success as we work together.

Three Month Action Plan This is an invaluable written guide providing instructions on how to handle any changes as your little one grows, including 3 to 2 nap transition, when & how to introduce solids and monthly developmental activity guides.

A Preliminary Evaluation This is a questionnaire you will complete prior to our meeting about your wishes for your baby’s sleep and routine.

A Private 60-90 Minute Phone Consultation During this consultation, we will discuss newborn sleep needs, including teaching your baby the difference between day and night, establishing the right sleep environment, implementing sleep strategies that will encourage healthy sleep habits, and when to expect your little one to sleep through the night.

Weekly Follow-Up Phone Calls These calls are crucial to maximizing success! Each week, for the first 3 months of your baby’s life, we will talk about your baby’s developing sleep skills, share tips about the changes you can make the following week, and assign weekly "homework".

Sleep Wise Resource Guide We make it a goal to give your child the gift of independent sleep skills for life so we will equip you with a guide that includes tips for nap transitions, teething, sickness, daylight savings time, and more!

One Follow-Up Call (to be used within 6 months) This call gives you an additional opportunity to ask any questions you may have about addressing a new sleep challenge or understanding your child’s changing sleep needs.

Weekly E-Mails (until your baby is 12 weeks old) With this package, you are welcome to ask questions about the program via e-mail each week. This upgrade ensures you are on the fast track to success as we work together.

Three Month Action Plan This is an invaluable written guide providing instructions on how to handle any changes as your little one grows, including 3 to 2 nap transition, when & how to introduce solids and monthly developmental activity guides.

Monthly Follow-Up Calls (Gold: one per month until your baby is 6 months old. Platinum: one per month until your baby is 12 months old) With the perk of these calls, you can feel totally confident in moving forward to meet your child’s changing needs to ensure transitions are as smooth as possible as your little one grows!

Three Days of Texting Support (at the onset of the plan) Implementing a new plan can be the most intimidating part, so with this upgrade, our advice and recommendations are at your fingertips!

Two E-mails Per Week (until your baby is 12 weeks old) With this package, you can seek additional support more frequently. You are invited to ask any questions twice per week via email as we work together.

Weekly Assessment of Sleep/Feeding Log You will receive weekly feedback on the log of your child’s sleep and eating habits in an effort to optimize progress and meet your sleep goals more quickly.

Nine Month Action Plan This is an invaluable written guide providing instructions on how to handle any changes as your little one grows, including nap transitions, when & how to introduce solids and monthly developmental activity guides.

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Do you live near a Sleep Wise Consultant?

In-home support is available for all packages and is easily tailored to your unique situation.

Prenatal / Newborn Sleep Packages: What to Expect

Before the consultation

Choose the package that best fits your family’s needs. Consider the level of support you wish to purchase before getting started.

You will receive a detailed questionnaire to complete via e-mail. This needs to be returned 2 days prior to the consultation so that your child’s individualized sleep plan can be written.

Look at your calendar to find a time when you have no less than 2 weeks of “normal” activity (preferably no vacations, weddings, doctor’s appointments, work schedule changes, etc.). The best time to begin this sleep overhaul is when your child will be in his or her typical environment for two consistent weeks.

Ensure that everyone is on board to work towards the fantastic changes ahead for your little one! Success will be reached more quickly (and be a more permanent change) when your spouse, nanny, and anyone else who regularly cares for your little one is on the same page.

Using the link sent to you via email, review the quote, sign the contract, and pay the invoice. Completing these steps immediately will allow you to confirm your consultation time with your consultant.

Consider the age of your child in establishing and maintaining realistic expectations for the process. Total sleep transformations aren’t made in one night, so begin when you are fully committed! We will discuss the nuisances of your little one’s exact age but know that success will depend on your consistency in following your consultant’s recommendations.

Our prenatal/ newborn plan continues through the first twelve weeks of life. It is not an overnight success. Since we do not “sleep train” newborns, the basis of this package is laying a healthy foundation of sleep skills, gradually releasing the support of independent sleep to your little one.

Get excited! You and your child will soon be on the path to a good night of sleep!

During the consultation

We will go over your child’s sleep plan in detail, discussing how to approach bedtime, night-wakings, and naps. We will discuss the importance of healthy sleep habits and talk about a routine that will work best for your family. You will be provided with safe sleep recommendations. Together, we will address any questions or concerns you may have about the process.

Your consultant will share the specifics of the follow-up support included according to the package you chose.

Ask questions! Your consultant wants you to feel comfortable asking questions so that you can go into the initial implementation with total confidence!

We will schedule the first follow-up call, which typically takes place the morning after you implement the plan.

After the consultation

Your consultant will send you the finalized sleep plan, which includes details of the follow-up support provided with the package you chose.

You will receive editing access to your child’s sleep log.

Your family can make any recommended changes to your child’s nursery based on our discussion during the consultation to maximize your child’s success.

As you begin the sleep plan, we will track your little one’s progress and make recommendations for changes based on how things are progressing.

Celebrate some rest

Keep the close out resources your consultant provided for reference. When you encounter sleep changes or transitions in the future, you will know just what to do.

Submit your family’s testimonial to share your success story.

Tell others about your child’s sleep transformation! Talk to a tired co-worker, share the change with your friends or family, or even celebrate your child’s great sleep on social media! When you refer a family to Sleep Wise, you earn the benefit of AMAZING rewards through our fantastic affiliate program! The gift of sleep will keep on giving!

Plan a date night or have an evening to yourself! Now that your child has independent sleep skills, bedtime is not a burden. Since your little one’s sleep is predictable, you can enjoy time to be #restedasamother too!

Not sure where to start?

Book a free 15-minute sleep evaluation and find the best solution to meet your needs.