Aromatherapy For Self-Reflection

Happy New Year everyone!

Sometimes spending time to reflect on what’s happened in 2014 offers us the opportunity to say thanks to all the people who helped us along the way, realize that we have a pretty good life and take stock in all that we’ve been able to accomplish in just 365 days.

If you find yourself already in the ‘busy’ mode, you may want to take a few minutes to write down what you’re thankful for, because in doing this simple task can make you…happier. And, starting 2015 happier is a good thing.

To help you with your journal, here is a self-reflection blend you can use with your diffuser or add a few drops to a lit candle.

SELF-REFLECTION AROMATHERAPY BLEND

6 drops of Geranium essential oil (Pelargonium graveolens)

2 drops of Chamomile essential oil (Matricaria recutita)

4 drops of Lemon essential oil (Citrus limon)

Geranium is balancing and helps to awaken our inner senses, it can help you with your spiritual progress. While Chamomile essential oil (sweet) will help with stress, it lends a gentle and soothing energy to help calm us and bring us back to center. Lemon is uplifting and can sharpen the awareness.

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