Get Into The Best Shape Of Your Life! Exercising and Eating Healthy Can Be Complicated and Stressful. Let Us Help You Take The Guess Work Out Of It. Positively Changing Women's Lives, One Client At A Time!

Probiotics are getting more and more well-known for their health-promoting benefits. And the research showing the importance of our gut microbes is growing every day.

Did you know that what you eat feeds not only you, but your probiotics too?

It’s true!

Those little “gut bugs” need to eat a healthful diet, just like you do. And the great thing is that foods that are healthy for you are also healthy for them. And, because they’re microbes, they can digest foods that we can’t, like dietary fibre.

The foods that feed probiotics are called “prebiotics.” And this post is the 101 on what you need to know about prebiotics and how it can help you with your fitness and health goals.

I’ll also give you a recipe that is not only full of prebiotics but also helps reduce food waste (and is delicious). Win-win-win!

This week we are discussing a subject of nutrition that is dear to me, because back in 2013 my hormones were out of balance and it was really frustrating time for my health, becuase it felt like no matter what healthy things i did, my health issues were spiraling out of control, even though I was working out and eating somewhat healthy-at least thats what I thought. I started to notice that it wasn’t just a matter of macro nutrients and calories in and out combined with intense exercise that helps you have optimal health, energy and gets you to your fitness and weight loss goals. Hormones play a big role in your health, as well as your fitness goals whether they are weight loss, toning, fat burning or building muscle. Little did I realize that unbalanced hormones were wrecking havoc on my body and mind.

Hormones are like chemical messengers, and govern nearly every cellular action in our body.

It might surprise you to learn that our sex hormones like estrogen, progesterone and testosterone, while very important, are not actually essential for survival.

They’re required in more of a “beauty capacity” (keeping our skin, hair & nails looking great) and are responsible for that whole sex and fertility business.

On the other hand, our stress hormones (like cortisol) are absolutely critical to survival because they regulate heartbeat and blood pressure, and shuttle glucose into our cells - essentially feeding our brain, among other life-sustaining functions.

These hormones are so crucial, in fact, that in times of chronic stress, “hormone of stress” cortisol will be made at the expense of sex hormones, which can cause “belly fat”. No wonder we can start gaining weight and feeling out of whack at certain stages of life!

So, what happens when hormones stop playing nice?

Discover about the 10 most commonly experienced signs and symptoms that are red flags for hormone imbalance and how they can affect your energy, your health and when not in balance, may actually hinder your weight loss and toning progress…

Of course, broccoli and kale are superfoods - and for many good reasons.

Not only are they seriously packed with nutrients, and are amongst the most nutrient-dense foods around. But, they’re also packed with amazing health-promoting compounds, which makes them great to add into your eating plan or diet, especially if your goals are weight loss and fat burning.

Today we’ll list out some of the impressive numbers of vitamins, minerals, antioxidants, and detoxifying abilities of these super vegetables.

Plus, you may have heard that eating them raw is the best way to do it. Well, I have a “souper-cool” hack that keeps the raw health punch, while allowing these bad boys to be eaten cooked. Seriously! You’ll love it.

Click below to find out how these Super Foods can help you with fitness & weight loss goals…

You might ask so what does your thyroid have to do with weight loss and fat burning?

Everything!

Your thyroid is amazing! It has a massively important role as a master-controller of your metabolism (the biochemical reactions in your body) which when the thyroid is support can actually help you burn calories at a faster rate. When it doesn’t work very well, it can result in lack of weight loss (or weight gain), fatigue, low energy, lack of motivation, feeling cold, and other symptoms.

This is why its so important to support your thyroid.

Of course, there are certain foods and nutrients (and lifestyle upgrades) that love and support your thyroid naturally.

And if you're feeling a bit sluggish, I have a quick and delicious thyroid-friendly stir-fry dinner recipe for you.

Click here to find out how you can support your thyroid and metabolism the natural way!

So intermittent fasting is all the rage these days. You’ve probably heard of it. There’s no doubt you see it all over social media. You may be thinking to yourself “Is it even safe for me or other people to do?” or “Should I do it for weight loss?” or even “Will this help me lose weight faster?”

Let’s face it, nutrition trends are everywhere. Especially when it comes to weight loss. Some have merit, and some don’t.

If you want to know my thoughts on one of the hottest trends now, intermittent fasting, then you’re in luck!

I just happened to try intermittent fasting for the first time last year during the month of March. It was an interesting experience, and I did feel a whole lot better in the ways of energy, as intermittent fasting does have a detoxing effect on our bodies.

Of course you do want to do this safely if you’re going to do any intermittent fasting!

This week I talk about the different ways to do intermittent fasting, what other health benefits there are to fasting other than weight loss, what the research says on its effectiveness for weight loss, as well as things to consider before attempting intermittent fasting.

If you’re super health-conscious, you may have already heard about vitamin K. But, honestly, this amazing essential micronutrient doesn’t get nearly the fame it deserves. That’s why I wanted to share my newest article all about vitamin K.

It’s a great little nutrient that has so many health benefits for our blood, our bones, and even our hormones.

Plus, one of the best sources is fermented foods! Can you guess what kind of recipe I have in store for you this week?

If you often feel hungry after eating, it could be the specific food you ate. Did you know that some foods have been proven to help keep you feeling fuller longer? And others stop you from feeling even as full as plain white bread?

Today I'm diving into what's known as the satiety index. It's a measurement of how full food makes you feel. This is great to know if you want to stave off some of those hunger feelings and cravings.

Plus, I’m betting you’ll be surprised at the one food that ranks top of the list. The one, super common, but often bland, food that can help keep you fuller longer. But don’t worry, I have a very un-bland recipe that you are sure to enjoy.

As a fitness and health practitioner, I can tell you that dairy is not an essential nutrient. #truthbomb

Whether you can’t consume it, choose not to, want to cut down, or just want to try new simple recipes, this post is for you.

I've compiled a list of delicious dairy-free substitutes that I love. Substitutes for milk, butter, parmesan, and even pudding and ice cream! And you don't have to buy them at the grocery store if you don't want to. There are super-simple recipes that you can easily make in your kitchen.

This post is full of delicious mini-recipes to try. And at the end, is a great dairy-free ice cream dessert for you. You’re welcome.

The term "leaky gut" is thrown around a lot these days. I want to share with you some of the latest information about leaky gut. Leaky gut can be linked to so many conditions; especially ones related to the gut and chronic inflammation.

While there may not be 100% definitive tests on it just yet, there are known diet and lifestyle factors that can make it better or worse. So I’m diving into those factors right after telling you a bit about what it is, how it occurs, and what some of the common symptoms are.

Plus, you’re in for a treat when it comes to recipes this week. I’m sharing my favourite chicken broth recipe that is slow-cooked and oh so comforting.

Turmeric is touted as a superfood and miracle spice. It's delicious, and one of its "active ingredients" curcumin has been studied like crazy. It has antioxidant properties, anti-inflammatory properties, and many other great health benefits.

In this week’s post I go over:

● The difference between turmeric and curcumin.

● Turmeric's amazing health benefits.

● How to get the most out of your turmeric.

● Things to consider before running out to buy yourself curcumin supplements.

Not to mention my weekly whole-food dairy- and gluten-free recipe! Can you guess which famous turmeric recipe I've created my version of?

While we know bad moods can lead to bad eating habits; it’s also true that bad eating habits can lead to bad moods.

Food can impact our moods because of two factors. First, the nutrients are the building blocks for everything in our body, including mood-regulating “neurotransmitters.” Second, what we eat affects our blood sugar levels, which also impact our moods.

There is a list of common healthy foods that have positive impacts on our mood. But some junky ones make us feel better sometimes too. Once we see this is as temporary (industry engineers processed food is designed to hit those "pleasure centers"), we can ditch those.

Plus, I have a super-easy dessert or snack recipe for you too. Especially if you crave the mood boost from sweets.

Everyone’s talking about how bad sugar is for you. There are even entire documentaries on the topic. The amount of information in the “health waves” can be crazy sometimes.

Sugar is not a health food, as you know. And “added sugars” (ones that are not naturally found in whole foods like fruit) are particularly bad. They’re not only bad for diabetes; but, also for your waistline, mood, and energy levels.

So let’s look at sugar more objectively, shall we? Is there a good balance that can be found? (Spoiler alert: It may not be what you think.)

Plus, I have a fabulous dessert recipe for those times you crave the white stuff (and it doesn’t even have any white stuff in it!).