Author Kristie Collado

Kristie Collado is a graduate of the International Culinary Center and holds a MA in Food Studies from NYU. She has worked as a cook at the 21 Club and as an editor at The Daily Meal. She blogs at www.gastronomeblog.com and is currently working on writing her first cookbook.

There is no secret ingredient that will instantly improve your performance during a workout, but pairing certain healthy foods with your fitness regimen can help you make the most of your regular routine. If...