Nathalie Cutler-Welsh known as New Zealand’s “Go to Girl”, which perfectly sums up this incredible vibrant mother of 3. Nathalie is pragmatic about balancing work commitments while ensuring she gives quality time to her family. It’s all about looking inward as to whether you are doing what you think is right for you and your family.Read More

I am SUPER excited to share my interview with the amazingly talented and inspirational Lize Ligthelm! Lize is a clinical psychologist at Renew Your Mind and a huge advocate for health and wellness.
Her passion and approach is grounding. She helps people form closer connections with themselves which improves their overall wellbeing and connections with others.
We are very lucky to have her in our next workshop on October 26, her incredible zest for life and wealth of knowledge will inspire you!Read More

I had the honour of sitting down with the fabulous Christine; founder of Good Guerilla - The ultimate Wellness Kits!
Christine is a dynamic business leader with an impact: raising awareness around eating disorders as a mental issue.
She is an advocate for women empowering one another! Read on for my chat with Christine.Read More

Meet the gorgeous Kelly Watt - mother of two, modern day alchemist, chef, reflexologist, and yogi!
The clever co-founder of TRUE Food & Yoga, whips up delicious treats full of colour and creativity then moves on to her yoga mat with so much ease, grace and energy!Read More

If I were to narrow down a list of my favourite wellness bloggers and health coaches, Angela Simson from Gratitude Project would in my top 5.
Her mission is to help people live a healthier and happier version of themselves through her approach to practicing gratitude.Read More

It is sometimes difficult to remain calm, cool and collected when you are sleep deprived and consistently multi-tasking. Want to feel more connected to your family? Want to have a clear mind as you tackle your day?
We hear a lot about mindfulness and meditation practices these days, can they really help busy mums and dads reach this calm state of mind we all aim to reach?Read More

When you're a busy mother, you often forget to take care of your own health and wellbeing. As a parent we soon realise that staying healthy is even more important now that we've got children. I've asked Tarry Bellingham - Corporate Health & Wellness Coach. Yoga teacher and mama to 3 to take us through her top tips that will help transform our life.Read More

Fresh South Island air..Mindfulness and nature?
Here is how Nicki Hanning - founder of TRUE mindful beauty and mother of two - always looks so fresh and vibrant! I had the pleasure to speak with this amazing "skin health alchemist"..Read More

I am so grateful to have Kate from Lifespark Nutrition as my Guest Blogger this month to talk about Pre Conception Care. Kate has a wealth of knowledge on this topic and is sharing her key findings with us.Read More

It isn’t uncommon for our makeup routine to fall on the bottom of our morning schedule. Makeup artist Eleanor Dorn shares her expert tips on creating simple makeup looks during the morning rush.Read More

Our exclusive holistic health expert Lynne Walder who is a Psychotherapist and Personal Development Coach will be giving the best wellness advice and will be teaching us how to live a more balance life. Her insights will enlighten you!Read More