Hustle + Flow Class

Hustle + Flow With Me...

As a certified personal trainer and yoga instructor, I find a combination of HIIT (high intensity interval training) and yoga to be challenging, effective and a great way to connect to our physical and spiritual selves.

Every Tuesday, Thursday and Sunday I will guide you through a dynamic warm-up, 25 minutes of HIIT and 30 minutes of yoga. Get ready to sweat, hustle and flow - and leave energized and grounded.