Monday, June 18, 2007

Pressed for time and that is all I could fit in - 325 wasn't pretty (drifted back a bit far but was an OK rep) - the first rep at 315 felt very good.Squats - on the squat cycle I am on it called for 365 x 4 sets of 6 reps but I changed it to a band squat day and will be keeping the bands in on this day of the three week cycles.