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Weight Loss

04/13/2012

Body fat is something most people wish they had less of. And while diet and exercise are two very important ways to stay trim, sometimes your body needs a little extra boost to keep fat at bay.

to burn fat more quickly and effectively. This coaxes fat cells to release the fat rather than store it, helping trim down the excess fat in your body.

Chitosan – This supplement comes from the exoskeleton of shellfish, like shrimp and crabs, and acts as a barrier inside your intestines. When you ingest fatty foods, the fat enters the intestines through your stomach, mixing with bile and getting absorbed into your system through the intestine wall. The chistosan helps stop this from happening, by protecting the intestine wall from absorbing damaging substances while letting through healthy ones.

Gamma-Linolenic Acid – This omega-6 fatty acid is found in plant oils like evening primrose and black currant seed. It not only reduces inflammation, but also convinces fat cells to release excess fat. At the cellular level, GLA helps reduce the amount of inflammation in a given fat cell by not allowing it to suck in and store excess fat that creates bloating.

09/06/2011

I was just sitting here laughing at myself, realizing how often, I have my blinder's on. One year at Christmas

time, I was really into making a beautiful xmas village.. I wanted to have real trees, so for weeks and then the weeks turns into a few months.. I could see nothing but BIG trees with branches, and wanted them all.. Obviously way to big for my tiny village.. But when I finally scoped in on some shrub bushes in the dead of the winter, as I was pulling into the mall, I looked over to my partner in crime, best friend.. Our eyes got real big, and I got jumped out and started to cut the branch's off theses cool bush's right there in the Mall's parking lot by Dillards.. We finally found what we where looking for.. When the branches were cut, then actually looked like tiny real tree's... Never seen any thing else in my vision, until I knew I had cut plenty to supply every home in the valley.. Greed .. hmm Yeah probably... I discovered something about myself, which I already knew.. I was a hoarder of stolen cut bush branches.. then, I moved on to the next project, and then the next.. oh what a problem... : ]

My list of hoarding...

Flowers, snowman, old wood boards, rocks for the yard, images for websites, oh yeah ` Christmas dishes, photo frames, old hinges, weight loss clothes, NOW I am HOARDING HEALTH.. Can not get enough of it.. I cam across this amazing article, and wow... lIt really wowed me into more action.. I hope you enjoy it.. And I hope it helps you want to start hoarding things into your life that will in the end, save times and years ahead in enjoying this earth, and the blessings that come with it... I have my own blinder's on, and at this point I don't see me looking either to right or my left, only if its to make better choices in my life.. I am focused.. I am looking straight ahead.. And I know with out any doubt that I want to live, I want to sing, and I want to help anyone I can to see how your life needs to become priceless.. There is no price tag on your life.. xo Jules

Crushed lungs, strained joints and a swollen heart - the extraordinary scans that reveal what being fat does to you

Carrying extra pounds may not look attractive from the outside, but it's been difficult to understand precisely the havoc it wreaks on your insides - until now.

Here, in a pair of astonishing pictures, we can see exactly what being overweight does to the organs, bones and muscles. These images of two women were taken by a magnetic resonance imaging (MRIRI) scanner and reveal in horrifying detail the obesity effect.

Healthy Living

Healthy Living in UtahCitiHealth, Inc. is a pioneer in promoting health professionals at the local level. We offer local healthcare providers an integrated suite of products including a health magazine, web portal and video production that showcase their skills and services to the local communities they serve. CitiHealth has corporate offices in Salt Lake City, Newport Beach and Las Vegas and is currently pursuing a national rollout strategy to more than 100 cities throughout the U.S.