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The vinyasa flow practice is filled with down dogs, planks, and upward dogs. These poses can be incredibly tough on the wrists. They can be compounded even further by lengthy down dog holds. So, here is a simple practice tip to save your wrists: When in downward facing dog, press more weight into the palms […]

A favorite pose in Vinyasa Flow practices. This pose can be a resting pose or can be extremely challenging. It is all in your intention. This pose has a laundry list of alignment cues and I have tried to give you the “greatest hits” below. If you experience pain or are truly not sure of […]