Key Ingredients

Serves: One

How To Prepare

Add coconut water and banana in the blender and blend until smooth. Then add mangoes, strawberries, and whey protein. Blend again for 30 seconds. Add ice for a cooling effect. A great after workout protein shake is ready.

Nutrition Facts

Number of Servings: 1

Amount Per Serving

Calories 1320Calories from Fat 45

% Daily Value*

Total Fat 5g8%

Total Carbohydrate 264g88%

Protein 55g110%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Benefits

Coconut Water: As you can see below in the nutrition table coconut water have very low amount of protein, carbohydrates, fats and hence calories. But it doesn’t mean it is not a good diet. It has many other benefits. These includes: It improves digestion, boosts hydration, and reduces blood pressure. Coconut water is rich in nutrients; it contains calcium, magnesium, phosphorous, potassium and sodium. That’s why it is helpful in many kinds of diseases.

And remember to have a bottle of coconut water with you when you go to friend’s house for a party. Coconut water is very helpful in remedy hangover.

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