Lifestyle. Nutrition.Exercisefor sustainable health​

IF you are interested in your own health and well being , read on . Food to the body, is like petrol to a car. The better quality it is, the better it runs. If and when you run out of fuel, naturally you fill up. To up keep the momentum of use and from wear and tear you also get a service. I guess that's where I come in. Look at me as the service centre to fine tune your body, Your vehicle. Look to me for guidance to assist you move from one place to another. Change is inevitable and change is constant.

Even if you are standing still you are changing, change will happen regardless.Move it and lose it program is to engage with you fully to propel you towards the changes that you want instead of the naturally occurring changes that we dread . change for the better and move forward effortlessly.

Holistic or functional nutrition is so much more than what you put into your mouth. Every thing starts with a thought. Thinking and moving needs the right fuel to produce the energy that you require only.My programs are easy and fun. Sometimes less is more and to stride and glide is so much better than bumping and grinding your way through ailments and weight loss .I provide you with nutritiously loaded, delicately balanced delicious tasting foods just for you . Add some key nutrients , vitamin and mineral supplementation an easy to follow movement program.​This is the beginning of a new you.Out with the old and in with the new.Who doesn't take supplements now and then ? The old saying ' you are what you eat ' has been usurped by another -"You are, in fact, what you eat and excrete' Every time you swallow, consume,ingest, gulp or otherwise has to be processed sorted, redistributed or eliminated from your body .For every course of action there is an equal or opposite action! Let me help you help yourself.