After (mostly) resting my knee for 3 days (and icing it the first 24 hours) I bounced back! I can’t remember the last time I healed so fast. And I even went on that walk in the park with Mr. SOTSS and the pups on Saturday. Go figure.

two of my favorite boys

I have had this sweatshirt for about 6 or 7 years and if it weren’t for Facebook/Instagram and the blog I might not have realized how much I wear it!

The magical state park a mile from Mr. SOTSS’ house

Welcome to our “church”

We didn’t go for the walk until I got to watch Shalane Flanagan win the NYC Marathon.

Yesterday I got back to full activity level. I went for a 30 minute run earlier in the day AND hit up yoga at night.

This is the right place!

another easy 30 minutes of healthy and happy running

Still loving these New Balance 1080s!

And I found a new use for my old yoga mat. It’s now a great cushion for my feet when I stand at my standing desk a long time. Gotta keep those feet happy!

What’s new? What’s the weather like by you?

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2 Comments

Wow, what gorgeous fall photos!! It’s been cold and rather dreary here in Wisconsin – Mother Nature seems to be paying us back for our unseasonably warm October.

So glad your knee is feeling better – hurray for quick recoveries! I’ll be hoping for a speedy recovery myself – headed for surgery at the end of the month to repair a torn labrum and tendon. Pretty sure we both are due for an injury-free year of running in 2018 – fingers crossed!