http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

published:30 Apr 2011

views:58610

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

published:26 Nov 2015

views:64485

How to cook perfect brown rice in a rice cooker :https://youtu.be/ZGD3ZS7Ly6w
For a detail recipe visit: www.cookwithesh.com
contact us at :info@greenhousecuisine.com

published:17 Oct 2015

views:3806

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

published:01 Dec 2016

views:1474

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

published:11 Apr 2012

views:164367

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates
1:36 - Inositol Hexaphosphate
1:45 - Science behind eating phytic acid & chelation (pronounced key-LAY-shun)
2:19 - Brown rice milling process
2:49 - How does eating brown rice potentially keep you from building muscle?
3:39 - Glycemic index of brown rice & digestion of brown rice
4:01 - DifferentAngle: Insulin, carb, and blood sugar spikes that come up and down quickly are not always bad because you can control them better.
4:38 - Understanding the right times to eat & how brown rice makes you feel versus making gains
4:44 - Takeaways from today's video on when to eat brown rice or white rice
Thanks for tuning in for today's video. I hope I shed some light on this for you guys out there eating a bunch of brown rice in the hopes that it's better for your goal of building muscle.
Keep it locked in here on the channel and don't forget - Like, Share, & Subscribe to SixPackAbs.com.
We'll See YouNext Time,
-Thomas
Get OnTrack To Get You Ideal Physique - The Right Way: http://go.sixpackabs.com/sciene516
P.S. Make sure to like and share this video with a friend on Facebook: http://sixpackabs.com/busted-brown-rice-will-not-make-your-muscles-grow-better/

published:06 Jul 2017

views:55948

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian market and brown rice everywhere.
Dr. PaulHaider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and SpiritualTeacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, HealingHerbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com,
Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST TimeZone.— call early I go go bed very early.
*** Your Donations are Greatly Appreciated - Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

published:20 Apr 2016

views:1330

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: Refined White Rice- (this is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.)
Rice Cons:
• Fiber, minerals and vitamins have been removed.
• Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice.
• Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals.
• Contains proteins that are difficult to digest
Rice Pros:
• Whole grain brown rice is high in B3 which is good for heart health.
• Whole grain brown rice is high in selenium which supports the thyroid and kidneys.
• Certain types of rice contain GABA, a neurotransmitter, that can support the brain and helps reduce anxiety as well as support metabolism.
So….is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe that
if rice is soaked and sprouted then it unlocks the vitamins and minerals versus most rices that aren’t sprouted.
I personally consume an organic rice from the company, TrueRoots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest.
In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods and I suggest to my patients to make a “congee” with chicken bone broth, brown rice and vegetables such as carrots, and celery. This chicken vegetable rice soup is healing and nourishing to the body.
In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared.
Simply, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels.

published:04 Sep 2015

views:436451

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination about rice is that white rice is awful for you and brown rice is beneficial for you. In this way, with a specific end goal to even the playing field, I’m going to examine the regular confusions that individuals have about both.
We should begin off by discussing why individuals think white rice is so awful.
White Rice and Blood Sugar:
The primary motivation behind why individuals attempting to be solid dodge white rice is on the grounds that they expect that it will spike your glucose in the event that you eat it. This misinterpretation is fundamental because of the way that other white sugar sustenances, for example, white bread, have, for example, a high glycemic record.
Nonetheless, for rice’s situation, it is not the shade of the rice that decides its glucose raising properties, however, the kind of rice that it is. For instance, basmati rice has an extraordinarily low glycemic record paying little respect to whether it is chestnut or white.
Truth be told, one study distributed in the International Journal of Food Sciences and Nutrition found that brown basmati rice really raised blood glucose levels more than white basmati rice.
Amid the study, specialists bolstered 14 sound members 11 diverse sorts of rice, among them, were white basmati rice and chestnut basmati rice. The specialists then measured every member’s blood glucose levels to figure out which kind of rice had a place in the low glycemic list classification (which means they didn’t raise glucose) or the medium-high glycemic record class (which means they raised glucose).
Before the end of the study, specialists had confirmed that white basmati rice had a place in the low glycemic file classification while chestnut basmati rice had a place in the medium-high glycemic record classification. This demonstrates the shade of rice alone does not figure out if or not it will spike your glucose.
Brown Rice and Phytates:
Albeit brown rice isn’t terrible for you, as such, there are a considerable measure of the purpose behind you to pick white rice over it (besides the way that it tastes better). For one, brown rice contains more phytates than white rice.
Phytates, also called phytic corrosive, is frequently alluded to as an “against supplement” because of the way that it obstructs the retention of a few wellbeing helpful minerals, a large portion of which are found in rice. These incorporate iron, zinc and calcium.
Albeit more often than not this blockage of minerals does not represent a genuine risk to your wellbeing, it has been accounted for that eating high-phytate nourishments for the duration of the day can prompt a mineral lack and a large portion of the disagreeable side effects that go with it.
Numerous individuals claim brown rice is more beneficial than white since it contains more vitamins and supplements, however, the way that it additionally obstructs your body from retaining this supplements essentially makes that point outdated.
Taking everything into account, don’t become involved with the majority of the marks that individuals place on “great” or “terrible” sustenance. As a rule, there are advantages and hindrances to both. Nonetheless, for this situation, I think white rice takes the cake regarding taste, nourishment, and general wellbeing.

Brown rice

Brown rice (or "hulled" or "unmilled" rice) is whole grain rice. It has a mild, nutty flavor, and is chewier and more nutritious than white rice. Brown rice has the bran and germ, which are removed to make white rice. Any rice, including long-grain, short-grain, or glutinous rice, may be eaten as brown rice. Although widely believed to be superior nutritionally to white rice, the nutritive value of brown rice has recently been challenged due to concerns over arsenic levels.

White rice comparison

Brown rice and white rice have similar amounts of calories and carbohydrates. The main differences between the two forms of rice lie in processing and nutritional content. It is a whole grain with a good source of magnesium, phosphorus, selenium, thiamine, niacin, vitamin B6, an excellent source of manganese and high in fiber.

When only the outermost layer of a grain of rice (the husk) is removed, brown rice is produced. To produce white rice, the next layers underneath the husk (the bran layer and the germ) are removed, leaving mostly the starchy endosperm.

Since a large portion of maize crops are grown for purposes other than human consumption, rice is the most important grain with regard to human nutrition and caloric intake, providing more than one-fifth of the calories consumed worldwide by humans.

Wild rice, from which the crop was developed, may have its native range in Australia. Chinese legends attribute the domestication of rice to Shennong, the legendary emperor of China and inventor of Chinese agriculture. Genetic evidence has shown that rice originates from a single domestication 8,200–13,500 years ago in the Pearl River valley region of China. Previously, archaeological evidence had suggested that rice was domesticated in the Yangtze River valley region in China.

Brown

Brown is the color of dark wood or rich soil. Brown is a composite color; in printing or painting, brown is made by combining red, black and yellow, or red, yellow and blue. In the RGB color model used to make colors on television screens and computer monitors, brown is made by combining red and green, in specific proportions. The brown color is seen widely in nature, in wood, soil, and human hair color, eye color and skin pigmentation. In Europe and the United States, brown is the color most often associated with plainness, humility, the rustic, and poverty. Brown is also, according to public opinion surveys in Europe and the United States, the least favorite color of the public.

Whole Foods Market

Whole Foods Market Inc. is an American supermarket chain specializing in organic food that opened on September 20, 1980, in Austin, Texas, its current headquarters. As of September 2015, the company has 91,000 employees and 431 supermarkets among the United States, Canada, and the United Kingdom, and has its main produce procurement office in Watsonville, California.

As of 2015, founder John Mackey and Walter Robb are co-CEOs of the publicly traded company, with John Elstrott as chairman. Whole Foods Market became a Fortune 500 company in March 2005 and is the 30th largest retailer in the U.S. based on 2014 revenue.

History

Early years

In 1978, Mackey and Renee Lawson borrowed $45,000 from family and friends to open a small natural foods store called SaferWay in Austin, (the name being a spoof of Safeway). When the two were evicted from their apartment for storing food products in it, they decided to live at the store. Because it was zoned for commercial use, there was no shower stall, so they bathed using a water hose attached to their dishwasher.

How To Cook Organic Basmati Brown Rice Recipe

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

5:13

10 Health Benefits of Brown Rice

10 Health Benefits of Brown Rice

10 Health Benefits of Brown Rice

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

1:33

review -24 mantra(brand)organic brown rice ,sona masuri

review -24 mantra(brand)organic brown rice ,sona masuri

review -24 mantra(brand)organic brown rice ,sona masuri

How to cook perfect brown rice in a rice cooker :https://youtu.be/ZGD3ZS7Ly6w
For a detail recipe visit: www.cookwithesh.com
contact us at :info@greenhousecuisine.com

2:00

24 Mantra Organic Brown Rice Packaging

24 Mantra Organic Brown Rice Packaging

24 Mantra Organic Brown Rice Packaging

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

2:59

How to cook perfect brown rice

How to cook perfect brown rice

How to cook perfect brown rice

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

Brown Rice 101

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

5:46

The Truth About Brown Rice - Why It's Not Really Healthy!

The Truth About Brown Rice - Why It's Not Really Healthy!

The Truth About Brown Rice - Why It's Not Really Healthy!

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates
1:36 - Inositol Hexaphosphate
1:45 - Science behind eating phytic acid & chelation (pronounced key-LAY-shun)
2:19 - Brown rice milling process
2:49 - How does eating brown rice potentially keep you from building muscle?
3:39 - Glycemic index of brown rice & digestion of brown rice
4:01 - DifferentAngle: Insulin, carb, and blood sugar spikes that come up and down quickly are not always bad because you can control them better.
4:38 - Understanding the right times to eat & how brown rice makes you feel versus making gains
4:44 - Takeaways from today's video on when to eat brown rice or white rice
Thanks for tuning in for today's video. I hope I shed some light on this for you guys out there eating a bunch of brown rice in the hopes that it's better for your goal of building muscle.
Keep it locked in here on the channel and don't forget - Like, Share, & Subscribe to SixPackAbs.com.
We'll See YouNext Time,
-Thomas
Get OnTrack To Get You Ideal Physique - The Right Way: http://go.sixpackabs.com/sciene516
P.S. Make sure to like and share this video with a friend on Facebook: http://sixpackabs.com/busted-brown-rice-will-not-make-your-muscles-grow-better/

9:17

"Organic Mung Bean and Brown Rice Cleans"

"Organic Mung Bean and Brown Rice Cleans"

"Organic Mung Bean and Brown Rice Cleans"

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian market and brown rice everywhere.
Dr. PaulHaider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and SpiritualTeacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, HealingHerbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com,
Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST TimeZone.— call early I go go bed very early.
*** Your Donations are Greatly Appreciated - Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

6:10

Is Rice Healthy?

Is Rice Healthy?

Is Rice Healthy?

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: Refined White Rice- (this is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.)
Rice Cons:
• Fiber, minerals and vitamins have been removed.
• Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice.
• Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals.
• Contains proteins that are difficult to digest
Rice Pros:
• Whole grain brown rice is high in B3 which is good for heart health.
• Whole grain brown rice is high in selenium which supports the thyroid and kidneys.
• Certain types of rice contain GABA, a neurotransmitter, that can support the brain and helps reduce anxiety as well as support metabolism.
So….is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe that
if rice is soaked and sprouted then it unlocks the vitamins and minerals versus most rices that aren’t sprouted.
I personally consume an organic rice from the company, TrueRoots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest.
In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods and I suggest to my patients to make a “congee” with chicken bone broth, brown rice and vegetables such as carrots, and celery. This chicken vegetable rice soup is healing and nourishing to the body.
In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared.
Simply, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels.

4:37

People Think Brown Rice Is Better Than White Because They Don’t Know This!

People Think Brown Rice Is Better Than White Because They Don’t Know This!

People Think Brown Rice Is Better Than White Because They Don’t Know This!

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination about rice is that white rice is awful for you and brown rice is beneficial for you. In this way, with a specific end goal to even the playing field, I’m going to examine the regular confusions that individuals have about both.
We should begin off by discussing why individuals think white rice is so awful.
White Rice and Blood Sugar:
The primary motivation behind why individuals attempting to be solid dodge white rice is on the grounds that they expect that it will spike your glucose in the event that you eat it. This misinterpretation is fundamental because of the way that other white sugar sustenances, for example, white bread, have, for example, a high glycemic record.
Nonetheless, for rice’s situation, it is not the shade of the rice that decides its glucose raising properties, however, the kind of rice that it is. For instance, basmati rice has an extraordinarily low glycemic record paying little respect to whether it is chestnut or white.
Truth be told, one study distributed in the International Journal of Food Sciences and Nutrition found that brown basmati rice really raised blood glucose levels more than white basmati rice.
Amid the study, specialists bolstered 14 sound members 11 diverse sorts of rice, among them, were white basmati rice and chestnut basmati rice. The specialists then measured every member’s blood glucose levels to figure out which kind of rice had a place in the low glycemic list classification (which means they didn’t raise glucose) or the medium-high glycemic record class (which means they raised glucose).
Before the end of the study, specialists had confirmed that white basmati rice had a place in the low glycemic file classification while chestnut basmati rice had a place in the medium-high glycemic record classification. This demonstrates the shade of rice alone does not figure out if or not it will spike your glucose.
Brown Rice and Phytates:
Albeit brown rice isn’t terrible for you, as such, there are a considerable measure of the purpose behind you to pick white rice over it (besides the way that it tastes better). For one, brown rice contains more phytates than white rice.
Phytates, also called phytic corrosive, is frequently alluded to as an “against supplement” because of the way that it obstructs the retention of a few wellbeing helpful minerals, a large portion of which are found in rice. These incorporate iron, zinc and calcium.
Albeit more often than not this blockage of minerals does not represent a genuine risk to your wellbeing, it has been accounted for that eating high-phytate nourishments for the duration of the day can prompt a mineral lack and a large portion of the disagreeable side effects that go with it.
Numerous individuals claim brown rice is more beneficial than white since it contains more vitamins and supplements, however, the way that it additionally obstructs your body from retaining this supplements essentially makes that point outdated.
Taking everything into account, don’t become involved with the majority of the marks that individuals place on “great” or “terrible” sustenance. As a rule, there are advantages and hindrances to both. Nonetheless, for this situation, I think white rice takes the cake regarding taste, nourishment, and general wellbeing.

Cheapest and best brown rice

2:13

How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a Greek-inspired brown rice salad. In this episode of Freshly Made, host Molly Siegler shows you just how easy it is to make! Find the recipe here http://www.wholefoodsmarket.com/recipe/how-cook-brown-rice.
SUBSCRIBE: http://bit.ly/1n1JkzT
Serves 4
Ingredients:
1 cup brown rice
2 cups water
Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.
Nutritional Info:
Per Serving: 180 calories (10 from fat), 1.5g total fat, 5mg sodium, 37g carbohydrates, (3 g dietary fiber), 4g protein.
About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.
Connect with Whole Foods MarketOnline:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods
[TITLE]
https://www.youtube.com/WholeFoodsMarket

4:39

Product Review | LUNDBERG Organic Brown Rice Spaghetti

Product Review | LUNDBERG Organic Brown Rice Spaghetti

Product Review | LUNDBERG Organic Brown Rice Spaghetti

My iHerb reward code: CQM362 (US$5 off for FIRST purchase) iHerb: http://www.iherb.com?rcode=CQM362
I bought it from: http://www.iherb.com/Lundberg-Organic-Brown-Rice-Pasta-Spaghetti-10-oz-284-g/10511?rcode=CQM362
FREE iHerb products on the Free Products page are free for first time customers when using this link: http://www.iherb.com/free/?rcode=CQM362

5:22

Brown Rice or White Rice - Which is Healthier?- Thomas DeLauer

Brown Rice or White Rice - Which is Healthier?- Thomas DeLauer

Brown Rice or White Rice - Which is Healthier?- Thomas DeLauer

Brown Rice vs. White Rice - Which is Healthier? Take an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you can increase the positive dietary, digestive and fat-burning effects of both. This video was originally on the BeFit Channel. For more of my videos and articles check out http://www.OptimizeCEO.com
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice?
If you stick with me through the end of this video, I’m going to give you both the goods and the bads when it comes to eating rice in general, and why in some instances eating white rice may actually be better than eating brown rice.
We hear a lot of different conflicting stories when it comes to which rice is better because most of us have simply been taught that brown rice is good, and white rice is bad, while some altogether will say that grains will really harm your body and make you lethargic and ultimately lead to excessive weight gain.
“Before I go into too much depth, there is a study by the Harvard School of Public Health’s Department of Nutrition that found that after just one month of consuming white rice or brown rice, test subjects that consumed white rice showed almost double the risk of developing diabetes than those that consumed brown rice. Now that being said, this is refined, nutrient deprived white rice”
So let’s talk about the differences in how rice is prepared, the different kinds of rice, and how certain people may benefit from different rice and grains.
I want to start with what I find to be the biggest downside of rice before I go into too much additional detail. Now mind you, I’m not saying that rice is bad all and all, but simply that you might want to be aware of this.
Rice contains a compound known as phytic acid. This phytic acid is what makes rice structurally sound and gives it that density that you notice… Well, unfortunately, that phytic acid is a mineral blocker and can also inhibit enzymes which therefore means that it can keep you from absorbing and breaking down vitamins and minerals not only in the rice itself, but in other foods that you eat along with it.
You can try to take some digestive enzymes to counteract the effect, but it’s not always that effective, however the digestive enzymes will be effective when it comes to breaking down some of the hard to digest proteins that are in rice well.
You know from many of my other articles and videos that I am a huge proponent of good digestion, and without proper digestion, we don’t ever burn fat or get the nutrients that we need. So anything that we can do to help increase digestion or prevent malabsorption is key.
But if dive into brown rice, good old organic brown basmati or jasmine rice, we get some really solid benefits and in my personal opinion, one of the most important benefits that we get from organic brown rice are the high levels of selenium that it contains.
Selenium is critical to proper thyroid function and can actually help you burn a little bit of extra fat in and of itself, but in conjunction with GABA, which is a neurotransmitter that rice contains, you not only get the benefits of a more effective thyroid, but you also get an anti-anxiety effect and help you sleep. And when you combine a healthy thyroid with better sleep, you get reduced levels of cortisol, and consequently a bit less fat accumulation.
So what rice should you eat? Or should you eat rice at all
At the end of the day, it’s about making a decision to choose the rice that hasn’t been refined and heavily adulterated and to preferably go with a rice that is organic and preferably even sprouted.
To make sprouted rice, you literally just soak it for a bit to break down the walls that are caused by the phytic acid. I also would recommend opting for organic basmati or jasmine rice whenever possible, and generally speaking, white over brown rice.
This is simply from a digestibility standpoint. The husk of brown rice (which is really the only difference between white and brown rice by the way) can make it very difficult to digest and can sometimes cause some issues with the gut. Sure, you get a little bit more fiber, but you’re putting an extra strain on the gut which can make it harder to absorb the nutrients in the very first place.
So there you have it, stick with the white rice to control the digestibility, but soak it and sprout it to make it easier to digest and to take advantage of the minerals in it!
1: Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. White
rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern
Med.2010 Jun 14;170(11):961-9. doi: 10.1001/archinternmed.2010.109. Erratum in:
Arch Intern Med. 2010 Sep 13;170(16):1479.
Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

4:20

Here's a quick demo on how to make Sushi with organic brown rice

Here's a quick demo on how to make Sushi with organic brown rice

Here's a quick demo on how to make Sushi with organic brown rice

http://www.yesorganicfood.com
Here's a quick demo on how to make Sushi with organic brown rice

How To Cook Organic Basmati Brown Rice Recipe

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

published: 30 Apr 2011

10 Health Benefits of Brown Rice

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

published: 26 Nov 2015

review -24 mantra(brand)organic brown rice ,sona masuri

How to cook perfect brown rice in a rice cooker :https://youtu.be/ZGD3ZS7Ly6w
For a detail recipe visit: www.cookwithesh.com
contact us at :info@greenhousecuisine.com

published: 17 Oct 2015

24 Mantra Organic Brown Rice Packaging

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

published: 01 Dec 2016

How to cook perfect brown rice

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

Brown Rice 101

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

published: 11 Apr 2012

The Truth About Brown Rice - Why It's Not Really Healthy!

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates...

published: 06 Jul 2017

"Organic Mung Bean and Brown Rice Cleans"

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian...

published: 20 Apr 2016

Is Rice Healthy?

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: R...

published: 04 Sep 2015

People Think Brown Rice Is Better Than White Because They Don’t Know This!

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination abo...

Cheapest and best brown rice

published: 28 May 2017

How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a Greek-inspired brown rice salad. In this episode of Freshly Made, host Molly Siegler shows you just how easy it is to make! Find the recipe here http://www.wholefoodsmarket.com/recipe/how-cook-brown-rice.
SUBSCRIBE: http://bit.ly/1n1JkzT
Serves 4
Ingredients:
1 cup brown rice
2 cups water
Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice...

published: 12 Sep 2016

Product Review | LUNDBERG Organic Brown Rice Spaghetti

My iHerb reward code: CQM362 (US$5 off for FIRST purchase) iHerb: http://www.iherb.com?rcode=CQM362
I bought it from: http://www.iherb.com/Lundberg-Organic-Brown-Rice-Pasta-Spaghetti-10-oz-284-g/10511?rcode=CQM362
FREE iHerb products on the Free Products page are free for first time customers when using this link: http://www.iherb.com/free/?rcode=CQM362

published: 18 Feb 2016

Brown Rice or White Rice - Which is Healthier?- Thomas DeLauer

Brown Rice vs. White Rice - Which is Healthier? Take an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you can increase the positive dietary, digestive and fat-burning effects of both. This video was originally on the BeFit Channel. For more of my videos and articles check out http://www.OptimizeCEO.com
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice?
If you stick with me through the end of this video, I’m going to give you both the goods and the bads when it comes to eating rice in general, and why in some instances eating white rice may actually be better than eating brown rice.
We hear a lot of dif...

published: 28 Mar 2016

Here's a quick demo on how to make Sushi with organic brown rice

http://www.yesorganicfood.com
Here's a quick demo on how to make Sushi with organic brown rice

How To Cook Organic Basmati Brown Rice Recipe

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit an...

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

10 Health Benefits of Brown Rice

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious...

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

24 Mantra Organic Brown Rice Packaging

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine ...

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

How to cook perfect brown rice

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video...

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

Brown Rice 101

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with ...

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates
1:36 - Inositol Hexaphosphate
1:45 - Science behind eating phytic acid & chelation (pronounced key-LAY-shun)
2:19 - Brown rice milling process
2:49 - How does eating brown rice potentially keep you from building muscle?
3:39 - Glycemic index of brown rice & digestion of brown rice
4:01 - DifferentAngle: Insulin, carb, and blood sugar spikes that come up and down quickly are not always bad because you can control them better.
4:38 - Understanding the right times to eat & how brown rice makes you feel versus making gains
4:44 - Takeaways from today's video on when to eat brown rice or white rice
Thanks for tuning in for today's video. I hope I shed some light on this for you guys out there eating a bunch of brown rice in the hopes that it's better for your goal of building muscle.
Keep it locked in here on the channel and don't forget - Like, Share, & Subscribe to SixPackAbs.com.
We'll See YouNext Time,
-Thomas
Get OnTrack To Get You Ideal Physique - The Right Way: http://go.sixpackabs.com/sciene516
P.S. Make sure to like and share this video with a friend on Facebook: http://sixpackabs.com/busted-brown-rice-will-not-make-your-muscles-grow-better/

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates
1:36 - Inositol Hexaphosphate
1:45 - Science behind eating phytic acid & chelation (pronounced key-LAY-shun)
2:19 - Brown rice milling process
2:49 - How does eating brown rice potentially keep you from building muscle?
3:39 - Glycemic index of brown rice & digestion of brown rice
4:01 - DifferentAngle: Insulin, carb, and blood sugar spikes that come up and down quickly are not always bad because you can control them better.
4:38 - Understanding the right times to eat & how brown rice makes you feel versus making gains
4:44 - Takeaways from today's video on when to eat brown rice or white rice
Thanks for tuning in for today's video. I hope I shed some light on this for you guys out there eating a bunch of brown rice in the hopes that it's better for your goal of building muscle.
Keep it locked in here on the channel and don't forget - Like, Share, & Subscribe to SixPackAbs.com.
We'll See YouNext Time,
-Thomas
Get OnTrack To Get You Ideal Physique - The Right Way: http://go.sixpackabs.com/sciene516
P.S. Make sure to like and share this video with a friend on Facebook: http://sixpackabs.com/busted-brown-rice-will-not-make-your-muscles-grow-better/

"Organic Mung Bean and Brown Rice Cleans"

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of f...

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian market and brown rice everywhere.
Dr. PaulHaider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and SpiritualTeacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, HealingHerbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com,
Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST TimeZone.— call early I go go bed very early.
*** Your Donations are Greatly Appreciated - Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian market and brown rice everywhere.
Dr. PaulHaider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and SpiritualTeacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, HealingHerbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com,
Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST TimeZone.— call early I go go bed very early.
*** Your Donations are Greatly Appreciated - Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

Is Rice Healthy?

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today...

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: Refined White Rice- (this is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.)
Rice Cons:
• Fiber, minerals and vitamins have been removed.
• Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice.
• Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals.
• Contains proteins that are difficult to digest
Rice Pros:
• Whole grain brown rice is high in B3 which is good for heart health.
• Whole grain brown rice is high in selenium which supports the thyroid and kidneys.
• Certain types of rice contain GABA, a neurotransmitter, that can support the brain and helps reduce anxiety as well as support metabolism.
So….is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe that
if rice is soaked and sprouted then it unlocks the vitamins and minerals versus most rices that aren’t sprouted.
I personally consume an organic rice from the company, TrueRoots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest.
In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods and I suggest to my patients to make a “congee” with chicken bone broth, brown rice and vegetables such as carrots, and celery. This chicken vegetable rice soup is healing and nourishing to the body.
In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared.
Simply, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels.

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: Refined White Rice- (this is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.)
Rice Cons:
• Fiber, minerals and vitamins have been removed.
• Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice.
• Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals.
• Contains proteins that are difficult to digest
Rice Pros:
• Whole grain brown rice is high in B3 which is good for heart health.
• Whole grain brown rice is high in selenium which supports the thyroid and kidneys.
• Certain types of rice contain GABA, a neurotransmitter, that can support the brain and helps reduce anxiety as well as support metabolism.
So….is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe that
if rice is soaked and sprouted then it unlocks the vitamins and minerals versus most rices that aren’t sprouted.
I personally consume an organic rice from the company, TrueRoots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest.
In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods and I suggest to my patients to make a “congee” with chicken bone broth, brown rice and vegetables such as carrots, and celery. This chicken vegetable rice soup is healing and nourishing to the body.
In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared.
Simply, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels.

published:04 Sep 2015

views:436451

back

People Think Brown Rice Is Better Than White Because They Don’t Know This!

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination about rice is that white rice is awful for you and brown rice is beneficial for you. In this way, with a specific end goal to even the playing field, I’m going to examine the regular confusions that individuals have about both.
We should begin off by discussing why individuals think white rice is so awful.
White Rice and Blood Sugar:
The primary motivation behind why individuals attempting to be solid dodge white rice is on the grounds that they expect that it will spike your glucose in the event that you eat it. This misinterpretation is fundamental because of the way that other white sugar sustenances, for example, white bread, have, for example, a high glycemic record.
Nonetheless, for rice’s situation, it is not the shade of the rice that decides its glucose raising properties, however, the kind of rice that it is. For instance, basmati rice has an extraordinarily low glycemic record paying little respect to whether it is chestnut or white.
Truth be told, one study distributed in the International Journal of Food Sciences and Nutrition found that brown basmati rice really raised blood glucose levels more than white basmati rice.
Amid the study, specialists bolstered 14 sound members 11 diverse sorts of rice, among them, were white basmati rice and chestnut basmati rice. The specialists then measured every member’s blood glucose levels to figure out which kind of rice had a place in the low glycemic list classification (which means they didn’t raise glucose) or the medium-high glycemic record class (which means they raised glucose).
Before the end of the study, specialists had confirmed that white basmati rice had a place in the low glycemic file classification while chestnut basmati rice had a place in the medium-high glycemic record classification. This demonstrates the shade of rice alone does not figure out if or not it will spike your glucose.
Brown Rice and Phytates:
Albeit brown rice isn’t terrible for you, as such, there are a considerable measure of the purpose behind you to pick white rice over it (besides the way that it tastes better). For one, brown rice contains more phytates than white rice.
Phytates, also called phytic corrosive, is frequently alluded to as an “against supplement” because of the way that it obstructs the retention of a few wellbeing helpful minerals, a large portion of which are found in rice. These incorporate iron, zinc and calcium.
Albeit more often than not this blockage of minerals does not represent a genuine risk to your wellbeing, it has been accounted for that eating high-phytate nourishments for the duration of the day can prompt a mineral lack and a large portion of the disagreeable side effects that go with it.
Numerous individuals claim brown rice is more beneficial than white since it contains more vitamins and supplements, however, the way that it additionally obstructs your body from retaining this supplements essentially makes that point outdated.
Taking everything into account, don’t become involved with the majority of the marks that individuals place on “great” or “terrible” sustenance. As a rule, there are advantages and hindrances to both. Nonetheless, for this situation, I think white rice takes the cake regarding taste, nourishment, and general wellbeing.

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination about rice is that white rice is awful for you and brown rice is beneficial for you. In this way, with a specific end goal to even the playing field, I’m going to examine the regular confusions that individuals have about both.
We should begin off by discussing why individuals think white rice is so awful.
White Rice and Blood Sugar:
The primary motivation behind why individuals attempting to be solid dodge white rice is on the grounds that they expect that it will spike your glucose in the event that you eat it. This misinterpretation is fundamental because of the way that other white sugar sustenances, for example, white bread, have, for example, a high glycemic record.
Nonetheless, for rice’s situation, it is not the shade of the rice that decides its glucose raising properties, however, the kind of rice that it is. For instance, basmati rice has an extraordinarily low glycemic record paying little respect to whether it is chestnut or white.
Truth be told, one study distributed in the International Journal of Food Sciences and Nutrition found that brown basmati rice really raised blood glucose levels more than white basmati rice.
Amid the study, specialists bolstered 14 sound members 11 diverse sorts of rice, among them, were white basmati rice and chestnut basmati rice. The specialists then measured every member’s blood glucose levels to figure out which kind of rice had a place in the low glycemic list classification (which means they didn’t raise glucose) or the medium-high glycemic record class (which means they raised glucose).
Before the end of the study, specialists had confirmed that white basmati rice had a place in the low glycemic file classification while chestnut basmati rice had a place in the medium-high glycemic record classification. This demonstrates the shade of rice alone does not figure out if or not it will spike your glucose.
Brown Rice and Phytates:
Albeit brown rice isn’t terrible for you, as such, there are a considerable measure of the purpose behind you to pick white rice over it (besides the way that it tastes better). For one, brown rice contains more phytates than white rice.
Phytates, also called phytic corrosive, is frequently alluded to as an “against supplement” because of the way that it obstructs the retention of a few wellbeing helpful minerals, a large portion of which are found in rice. These incorporate iron, zinc and calcium.
Albeit more often than not this blockage of minerals does not represent a genuine risk to your wellbeing, it has been accounted for that eating high-phytate nourishments for the duration of the day can prompt a mineral lack and a large portion of the disagreeable side effects that go with it.
Numerous individuals claim brown rice is more beneficial than white since it contains more vitamins and supplements, however, the way that it additionally obstructs your body from retaining this supplements essentially makes that point outdated.
Taking everything into account, don’t become involved with the majority of the marks that individuals place on “great” or “terrible” sustenance. As a rule, there are advantages and hindrances to both. Nonetheless, for this situation, I think white rice takes the cake regarding taste, nourishment, and general wellbeing.

How to Cook: Brown Rice | Freshly Made | Whole Foods Market

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a G...

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a Greek-inspired brown rice salad. In this episode of Freshly Made, host Molly Siegler shows you just how easy it is to make! Find the recipe here http://www.wholefoodsmarket.com/recipe/how-cook-brown-rice.
SUBSCRIBE: http://bit.ly/1n1JkzT
Serves 4
Ingredients:
1 cup brown rice
2 cups water
Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.
Nutritional Info:
Per Serving: 180 calories (10 from fat), 1.5g total fat, 5mg sodium, 37g carbohydrates, (3 g dietary fiber), 4g protein.
About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.
Connect with Whole Foods MarketOnline:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods
[TITLE]
https://www.youtube.com/WholeFoodsMarket

How to make brown rice is a skill everyone should have. Brown rice is the perfect base for easy side dishes and meals, such as a veggie packed rice bowl or a Greek-inspired brown rice salad. In this episode of Freshly Made, host Molly Siegler shows you just how easy it is to make! Find the recipe here http://www.wholefoodsmarket.com/recipe/how-cook-brown-rice.
SUBSCRIBE: http://bit.ly/1n1JkzT
Serves 4
Ingredients:
1 cup brown rice
2 cups water
Method:
Put rice and water into a small pot and bring to a boil over medium-high heat. Reduce heat to medium-low, cover pot and simmer until liquid is completely absorbed and rice is just tender, about 40 minutes. No peeking until then; valuable steam escapes! Set covered pot aside off of the heat for 10 minutes then uncover and fluff rice with a fork.
Nutritional Info:
Per Serving: 180 calories (10 from fat), 1.5g total fat, 5mg sodium, 37g carbohydrates, (3 g dietary fiber), 4g protein.
About Whole Foods:
Who are we? Well, we seek out the finest natural and organic foods available, maintain the strictest quality standards in the industry, and have an unshakeable commitment to sustainable agriculture. Add to that the excitement and fun we bring to shopping for groceries, and you start to get a sense of what we're all about. Oh yeah, we're a mission-driven company too.
Connect with Whole Foods MarketOnline:
Visit the Whole Foods Market WEBSITE: www.wholefoodsmarket.com
Like Whole Foods Market on FACEBOOK: www.facebook.com/wholefoods
Follow Whole Foods Market on TWITTER: www.twitter.com/wholefoods
Follow Whole Foods Market on INSTAGRAM: https://instagram.com/wholefoods
Check Whole Foods Market out on PINTEREST: https://www.pinterest.com/wholefoods
[TITLE]
https://www.youtube.com/WholeFoodsMarket

My iHerb reward code: CQM362 (US$5 off for FIRST purchase) iHerb: http://www.iherb.com?rcode=CQM362
I bought it from: http://www.iherb.com/Lundberg-Organic-Brown-Rice-Pasta-Spaghetti-10-oz-284-g/10511?rcode=CQM362
FREE iHerb products on the Free Products page are free for first time customers when using this link: http://www.iherb.com/free/?rcode=CQM362

My iHerb reward code: CQM362 (US$5 off for FIRST purchase) iHerb: http://www.iherb.com?rcode=CQM362
I bought it from: http://www.iherb.com/Lundberg-Organic-Brown-Rice-Pasta-Spaghetti-10-oz-284-g/10511?rcode=CQM362
FREE iHerb products on the Free Products page are free for first time customers when using this link: http://www.iherb.com/free/?rcode=CQM362

Brown Rice or White Rice - Which is Healthier?- Thomas DeLauer

Brown Rice vs. White Rice - Which is Healthier? Take an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you ...

Brown Rice vs. White Rice - Which is Healthier? Take an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you can increase the positive dietary, digestive and fat-burning effects of both. This video was originally on the BeFit Channel. For more of my videos and articles check out http://www.OptimizeCEO.com
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice?
If you stick with me through the end of this video, I’m going to give you both the goods and the bads when it comes to eating rice in general, and why in some instances eating white rice may actually be better than eating brown rice.
We hear a lot of different conflicting stories when it comes to which rice is better because most of us have simply been taught that brown rice is good, and white rice is bad, while some altogether will say that grains will really harm your body and make you lethargic and ultimately lead to excessive weight gain.
“Before I go into too much depth, there is a study by the Harvard School of Public Health’s Department of Nutrition that found that after just one month of consuming white rice or brown rice, test subjects that consumed white rice showed almost double the risk of developing diabetes than those that consumed brown rice. Now that being said, this is refined, nutrient deprived white rice”
So let’s talk about the differences in how rice is prepared, the different kinds of rice, and how certain people may benefit from different rice and grains.
I want to start with what I find to be the biggest downside of rice before I go into too much additional detail. Now mind you, I’m not saying that rice is bad all and all, but simply that you might want to be aware of this.
Rice contains a compound known as phytic acid. This phytic acid is what makes rice structurally sound and gives it that density that you notice… Well, unfortunately, that phytic acid is a mineral blocker and can also inhibit enzymes which therefore means that it can keep you from absorbing and breaking down vitamins and minerals not only in the rice itself, but in other foods that you eat along with it.
You can try to take some digestive enzymes to counteract the effect, but it’s not always that effective, however the digestive enzymes will be effective when it comes to breaking down some of the hard to digest proteins that are in rice well.
You know from many of my other articles and videos that I am a huge proponent of good digestion, and without proper digestion, we don’t ever burn fat or get the nutrients that we need. So anything that we can do to help increase digestion or prevent malabsorption is key.
But if dive into brown rice, good old organic brown basmati or jasmine rice, we get some really solid benefits and in my personal opinion, one of the most important benefits that we get from organic brown rice are the high levels of selenium that it contains.
Selenium is critical to proper thyroid function and can actually help you burn a little bit of extra fat in and of itself, but in conjunction with GABA, which is a neurotransmitter that rice contains, you not only get the benefits of a more effective thyroid, but you also get an anti-anxiety effect and help you sleep. And when you combine a healthy thyroid with better sleep, you get reduced levels of cortisol, and consequently a bit less fat accumulation.
So what rice should you eat? Or should you eat rice at all
At the end of the day, it’s about making a decision to choose the rice that hasn’t been refined and heavily adulterated and to preferably go with a rice that is organic and preferably even sprouted.
To make sprouted rice, you literally just soak it for a bit to break down the walls that are caused by the phytic acid. I also would recommend opting for organic basmati or jasmine rice whenever possible, and generally speaking, white over brown rice.
This is simply from a digestibility standpoint. The husk of brown rice (which is really the only difference between white and brown rice by the way) can make it very difficult to digest and can sometimes cause some issues with the gut. Sure, you get a little bit more fiber, but you’re putting an extra strain on the gut which can make it harder to absorb the nutrients in the very first place.
So there you have it, stick with the white rice to control the digestibility, but soak it and sprout it to make it easier to digest and to take advantage of the minerals in it!
1: Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. White
rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern
Med.2010 Jun 14;170(11):961-9. doi: 10.1001/archinternmed.2010.109. Erratum in:
Arch Intern Med. 2010 Sep 13;170(16):1479.
Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

Brown Rice vs. White Rice - Which is Healthier? Take an in-depth look at the nutritional benefits/ drawbacks of eating brown rice versus white rice and how you can increase the positive dietary, digestive and fat-burning effects of both. This video was originally on the BeFit Channel. For more of my videos and articles check out http://www.OptimizeCEO.com
Hey Everyone it’s Thomas DeLauer with BeFit and I want to answer a question that I get asked quite frequently, and that is simply this – Which Rice is Better, brown rice or white rice?
If you stick with me through the end of this video, I’m going to give you both the goods and the bads when it comes to eating rice in general, and why in some instances eating white rice may actually be better than eating brown rice.
We hear a lot of different conflicting stories when it comes to which rice is better because most of us have simply been taught that brown rice is good, and white rice is bad, while some altogether will say that grains will really harm your body and make you lethargic and ultimately lead to excessive weight gain.
“Before I go into too much depth, there is a study by the Harvard School of Public Health’s Department of Nutrition that found that after just one month of consuming white rice or brown rice, test subjects that consumed white rice showed almost double the risk of developing diabetes than those that consumed brown rice. Now that being said, this is refined, nutrient deprived white rice”
So let’s talk about the differences in how rice is prepared, the different kinds of rice, and how certain people may benefit from different rice and grains.
I want to start with what I find to be the biggest downside of rice before I go into too much additional detail. Now mind you, I’m not saying that rice is bad all and all, but simply that you might want to be aware of this.
Rice contains a compound known as phytic acid. This phytic acid is what makes rice structurally sound and gives it that density that you notice… Well, unfortunately, that phytic acid is a mineral blocker and can also inhibit enzymes which therefore means that it can keep you from absorbing and breaking down vitamins and minerals not only in the rice itself, but in other foods that you eat along with it.
You can try to take some digestive enzymes to counteract the effect, but it’s not always that effective, however the digestive enzymes will be effective when it comes to breaking down some of the hard to digest proteins that are in rice well.
You know from many of my other articles and videos that I am a huge proponent of good digestion, and without proper digestion, we don’t ever burn fat or get the nutrients that we need. So anything that we can do to help increase digestion or prevent malabsorption is key.
But if dive into brown rice, good old organic brown basmati or jasmine rice, we get some really solid benefits and in my personal opinion, one of the most important benefits that we get from organic brown rice are the high levels of selenium that it contains.
Selenium is critical to proper thyroid function and can actually help you burn a little bit of extra fat in and of itself, but in conjunction with GABA, which is a neurotransmitter that rice contains, you not only get the benefits of a more effective thyroid, but you also get an anti-anxiety effect and help you sleep. And when you combine a healthy thyroid with better sleep, you get reduced levels of cortisol, and consequently a bit less fat accumulation.
So what rice should you eat? Or should you eat rice at all
At the end of the day, it’s about making a decision to choose the rice that hasn’t been refined and heavily adulterated and to preferably go with a rice that is organic and preferably even sprouted.
To make sprouted rice, you literally just soak it for a bit to break down the walls that are caused by the phytic acid. I also would recommend opting for organic basmati or jasmine rice whenever possible, and generally speaking, white over brown rice.
This is simply from a digestibility standpoint. The husk of brown rice (which is really the only difference between white and brown rice by the way) can make it very difficult to digest and can sometimes cause some issues with the gut. Sure, you get a little bit more fiber, but you’re putting an extra strain on the gut which can make it harder to absorb the nutrients in the very first place.
So there you have it, stick with the white rice to control the digestibility, but soak it and sprout it to make it easier to digest and to take advantage of the minerals in it!
1: Sun Q, Spiegelman D, van Dam RM, Holmes MD, Malik VS, Willett WC, Hu FB. White
rice, brown rice, and risk of type 2 diabetes in US men and women. Arch Intern
Med.2010 Jun 14;170(11):961-9. doi: 10.1001/archinternmed.2010.109. Erratum in:
Arch Intern Med. 2010 Sep 13;170(16):1479.
Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1

Don Cherry - Don Cherry / Brown Rice (1975) FULL ALBUM

I do not own this music. If you have copyrights and need to delete this video - please comment or send message to me and I will do it.
Tracklist:
00:00 Brown Rice
05:18 Malkauns
19:18 Chenrezig
32:08 Degi-Degi

Wild rice is actually a species of marsh grass found growing naturally in shallow aquatic wetlands, lakes and slow moving streams. Referred to as manoomin which means "the good berry", wild harvested rice is an indigenous sacred food of the Native AmericanAnishnaabe (Ojibwa) people of Minnesota and the Great Lakes region.
The texture and taste of wild rice is chewier with a distinctive roasted nutty flavor compared to other kinds of rice and can be a healthy gluten-free alternative to other grains. Unknown to most people, all wild rice is not necessary "wild", as the term might imply. True wild rice is harvested from naturally growing aquatic grass fields and the other is a cultivated paddy-grown variety, created from the same wild species Zizania palustris.
Recommended Wild Rice Suppl...

Weight Watchers Food Prep Series: Julie's Brown & Wild Rice

I used to love eating white rice, but since I’ve started Weight Watchers, I switched over to organic brown rice because I thought it was healthier.
Well all that changed after I caught a Dr. Oz show which talked about the Consumer Reports finding of high levels of arsenic in brown rice – especially those grown in Texas, Arkansas, and Louisiana.
So, please check out my blog for all the links to the Dr. Oz show and the Consumer Reports articles: http://julieswwlifejourney.blogspot.com/2016/12/new-video-upload-julies-brown-wild.htmlJoin in on the fun and subscribe. Follow me on:
My Blog: http://julieswwlifejourney.blogspot.com/
Facebook: https://www.facebook.com/JuliesWWLifeJourney
Twitter: https://twitter.com/JuliesWWJourney
Tumblr: http://julieswwlifejourney.tumblr.com/
Featured Son...

published: 11 Dec 2016

Don Cherry 1977 (Brown Rice) Vinyl Rip (Full Album) Promo Copy

I do not own the copyright!!! I just want to save some records from oblivion!!! Young generations must have insight into the musical legacy of mankind!!!
A1 Brown Rice 5:14
A2 Malkauns 13:59
B1 Chenrezig 12:50
B2 Degi-Degi 7:05

published: 08 Nov 2016

Organic Food: Rooted in Lies? - Professor Carolyn Roberts

Organic food production is environmentally benign, better for animal welfare, has human health benefits and tastes better - or so say its proponents. Conversely, detractors allege that the rising global population cannot be fed without using artificial fertilisers, herbicides and pesticides, that the environmental impact is slight and manageable, and that organic consumers are being duped by farmers.
With a global market approaching 70 billion, theres a lot at stake. Including some blind taste tests, the environmental science evidence behind organic farming will be reviewed, exploring facts and debunking a few myths.
The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/lectures-and-events/organic-food-rooted-in...

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life o...

published: 10 Jan 2017

RAW vs. Element (Rolling Papers) - THG

We think its pretty safe to say that Raw and Element papers run the joint game. But which one is better? Which burns slower, and which tastes better? In this one we smoke one back to back and give you our thoughts on the two different smoking experiences. Hope the homies enjoy^^
--------------------------------------------------------------------------------
Josh's channel:
https://www.youtube.com/user/StrainCentral
--------------------------------------------------------------------------------
➜Drop a like if you enjoyed our tomfoolery!
➜Subscribe if you find yourself somehow wanting more of it! (Or because the button is red, either's cool with us)
➜And share with at least 5 friends by midnight!!! or the --insert scary thing here-- SHALL HAUNT YOUR BEING FOR THE REST OF ETERNITY!! (...

Cooking for Your Health - Brown Rice

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe CountyDepartment of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit cooks with Brown Rice. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WI...

published: 28 Jan 2013

My Muscle Building and Fat Burning Meal!

Are you still interested in muscle building and fat burning meals?
http://yesyes.tips/muscle-building-fat-burning-meal/
Well then, click the link above.
Broadcasted originally by @wetwolf
muscle building after 50
muscle building meals
muscle building herbs
muscle building for women
muscle building recipes
muscle building diet plan for men
muscle building plan
muscle building protein
muscle building nutrition plan
muscle building basics
Brown RiceBeef (From Grass-Fed Cattle)
BeetsOranges
Cantaloupe
Cottage Cheese (Organic)
EggsMilk (Organic)
QuinoaWonka Pixy Stix
Spinach
ApplesGreek YogurtEzekial 4:9 Bread
WheatGerm

published: 20 Feb 2017

HOW HIPPIE FOOD CHANGED THE WAY WE EAT

This is a Food Lit program, underwritten by the Bernard OsherFoundation.
Who started the organic food craze that now is a cornerstone of popular American eating? Who is responsible for getting whole food staples such as sprouts, tofu, yogurt, brown rice, and whole grain bread onto every grocery and home shelf? It’s more than a corporate marketing effort, and although it’s a way of life for many, it wasn’t always like this. Food journalist (and former line cook) Jonathan Kauffman digs deep into funky food history in his new book, Hippie Food, shedding light on the cultural revolutionaries who shaped a more idealistic and communal way of life and food in the United States.
Food is deeply woven into our cultural history. Join Kauffman as he shares a chapter from hippie food history, inclu...

Organic rice ประโยชน์ของการผลิตข้าวอินทรีย์

Brown Basmati Rice Polenta - Explained

This is a polenta recipe that I came up with the other day and it go a LOT of traction... Now you can connect with me on my existing blog http://bit.ly/newpolenta where you can keep up with what I've got going on... and... get an occasional recipe, or two, or three... ;)
https://www.youtube.com/watch?v=TR1vPVcxddg

Don Cherry - Don Cherry / Brown Rice (1975) FULL ALBUM

I do not own this music. If you have copyrights and need to delete this video - please comment or send message to me and I will do it.
Tracklist:
00:00 Brown R...

I do not own this music. If you have copyrights and need to delete this video - please comment or send message to me and I will do it.
Tracklist:
00:00 Brown Rice
05:18 Malkauns
19:18 Chenrezig
32:08 Degi-Degi

I do not own this music. If you have copyrights and need to delete this video - please comment or send message to me and I will do it.
Tracklist:
00:00 Brown Rice
05:18 Malkauns
19:18 Chenrezig
32:08 Degi-Degi

I used to love eating white rice, but since I’ve started Weight Watchers, I switched over to organic brown rice because I thought it was healthier.
Well all that changed after I caught a Dr. Oz show which talked about the Consumer Reports finding of high levels of arsenic in brown rice – especially those grown in Texas, Arkansas, and Louisiana.
So, please check out my blog for all the links to the Dr. Oz show and the Consumer Reports articles: http://julieswwlifejourney.blogspot.com/2016/12/new-video-upload-julies-brown-wild.htmlJoin in on the fun and subscribe. Follow me on:
My Blog: http://julieswwlifejourney.blogspot.com/
Facebook: https://www.facebook.com/JuliesWWLifeJourney
Twitter: https://twitter.com/JuliesWWJourney
Tumblr: http://julieswwlifejourney.tumblr.com/
Featured Song/s:
"Game Set Match" by Riot and "Soho" by Riot are both available on YouTube's Free MusicAudioLibrary.

I used to love eating white rice, but since I’ve started Weight Watchers, I switched over to organic brown rice because I thought it was healthier.
Well all that changed after I caught a Dr. Oz show which talked about the Consumer Reports finding of high levels of arsenic in brown rice – especially those grown in Texas, Arkansas, and Louisiana.
So, please check out my blog for all the links to the Dr. Oz show and the Consumer Reports articles: http://julieswwlifejourney.blogspot.com/2016/12/new-video-upload-julies-brown-wild.htmlJoin in on the fun and subscribe. Follow me on:
My Blog: http://julieswwlifejourney.blogspot.com/
Facebook: https://www.facebook.com/JuliesWWLifeJourney
Twitter: https://twitter.com/JuliesWWJourney
Tumblr: http://julieswwlifejourney.tumblr.com/
Featured Song/s:
"Game Set Match" by Riot and "Soho" by Riot are both available on YouTube's Free MusicAudioLibrary.

Don Cherry 1977 (Brown Rice) Vinyl Rip (Full Album) Promo Copy

I do not own the copyright!!! I just want to save some records from oblivion!!! Young generations must have insight into the musical legacy of mankind!!!
A1 B...

I do not own the copyright!!! I just want to save some records from oblivion!!! Young generations must have insight into the musical legacy of mankind!!!
A1 Brown Rice 5:14
A2 Malkauns 13:59
B1 Chenrezig 12:50
B2 Degi-Degi 7:05

I do not own the copyright!!! I just want to save some records from oblivion!!! Young generations must have insight into the musical legacy of mankind!!!
A1 Brown Rice 5:14
A2 Malkauns 13:59
B1 Chenrezig 12:50
B2 Degi-Degi 7:05

Organic Food: Rooted in Lies? - Professor Carolyn Roberts

Organic food production is environmentally benign, better for animal welfare, has human health benefits and tastes better - or so say its proponents. Conversely...

Organic food production is environmentally benign, better for animal welfare, has human health benefits and tastes better - or so say its proponents. Conversely, detractors allege that the rising global population cannot be fed without using artificial fertilisers, herbicides and pesticides, that the environmental impact is slight and manageable, and that organic consumers are being duped by farmers.
With a global market approaching 70 billion, theres a lot at stake. Including some blind taste tests, the environmental science evidence behind organic farming will be reviewed, exploring facts and debunking a few myths.
The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/lectures-and-events/organic-food-rooted-in-lies
Gresham College has been giving free public lectures since 1597. This tradition continues today with all of our five or so public lectures a week being made available for free download from our website. There are currently over 2,000 lectures free to access or download from the website.
Website: http://www.gresham.ac.uk
Twitter: http://twitter.com/GreshamCollege
Facebook: https://www.facebook.com/greshamcollege
Instagram: http://www.instagram.com/greshamcollege

Organic food production is environmentally benign, better for animal welfare, has human health benefits and tastes better - or so say its proponents. Conversely, detractors allege that the rising global population cannot be fed without using artificial fertilisers, herbicides and pesticides, that the environmental impact is slight and manageable, and that organic consumers are being duped by farmers.
With a global market approaching 70 billion, theres a lot at stake. Including some blind taste tests, the environmental science evidence behind organic farming will be reviewed, exploring facts and debunking a few myths.
The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/lectures-and-events/organic-food-rooted-in-lies
Gresham College has been giving free public lectures since 1597. This tradition continues today with all of our five or so public lectures a week being made available for free download from our website. There are currently over 2,000 lectures free to access or download from the website.
Website: http://www.gresham.ac.uk
Twitter: http://twitter.com/GreshamCollege
Facebook: https://www.facebook.com/greshamcollege
Instagram: http://www.instagram.com/greshamcollege

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program,...

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
========================================­=====
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
- Potent, Powerful Pre-Workout Formula
- Designed To MaximizeEnergy, Focus And Performance*
Animal Whey ► http://bbcom.me/2jzEKTW
- Whey Protein IsolatePowder to SupportMuscleBuilding*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
========================================­=====
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2jzIo00
Sales & Specials ► http://bbcom.me/2jzJd94
Fitness Articles ► http://bbcom.me/2jzBfNv
#1 Online Supplement Store ► http://bbcom.me/2jzNauM
Free Fitness Plans ► http://bbcom.me/2jzJ1qt
#1 Women's Fitness Site ► http://bbcom.me/2jzyN9M
========================================­=====
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
========================================­=====
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
- Potent, Powerful Pre-Workout Formula
- Designed To MaximizeEnergy, Focus And Performance*
Animal Whey ► http://bbcom.me/2jzEKTW
- Whey Protein IsolatePowder to SupportMuscleBuilding*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
========================================­=====
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2jzIo00
Sales & Specials ► http://bbcom.me/2jzJd94
Fitness Articles ► http://bbcom.me/2jzBfNv
#1 Online Supplement Store ► http://bbcom.me/2jzNauM
Free Fitness Plans ► http://bbcom.me/2jzJ1qt
#1 Women's Fitness Site ► http://bbcom.me/2jzyN9M
========================================­=====
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

RAW vs. Element (Rolling Papers) - THG

We think its pretty safe to say that Raw and Element papers run the joint game. But which one is better? Which burns slower, and which tastes better? In this on...

We think its pretty safe to say that Raw and Element papers run the joint game. But which one is better? Which burns slower, and which tastes better? In this one we smoke one back to back and give you our thoughts on the two different smoking experiences. Hope the homies enjoy^^
--------------------------------------------------------------------------------
Josh's channel:
https://www.youtube.com/user/StrainCentral
--------------------------------------------------------------------------------
➜Drop a like if you enjoyed our tomfoolery!
➜Subscribe if you find yourself somehow wanting more of it! (Or because the button is red, either's cool with us)
➜And share with at least 5 friends by midnight!!! or the --insert scary thing here-- SHALL HAUNT YOUR BEING FOR THE REST OF ETERNITY!! (haha remember those ridiculous chain letters?)
We heard they were real.
O.OWant more bomb, dank, and chronic in your twitter feed?
➜https://twitter.com/TwoHighGuysYT
How about in that IG feed?
➜https://instagram.com/thetwohighguys/
*** Intended for audiences 18+ ***

We think its pretty safe to say that Raw and Element papers run the joint game. But which one is better? Which burns slower, and which tastes better? In this one we smoke one back to back and give you our thoughts on the two different smoking experiences. Hope the homies enjoy^^
--------------------------------------------------------------------------------
Josh's channel:
https://www.youtube.com/user/StrainCentral
--------------------------------------------------------------------------------
➜Drop a like if you enjoyed our tomfoolery!
➜Subscribe if you find yourself somehow wanting more of it! (Or because the button is red, either's cool with us)
➜And share with at least 5 friends by midnight!!! or the --insert scary thing here-- SHALL HAUNT YOUR BEING FOR THE REST OF ETERNITY!! (haha remember those ridiculous chain letters?)
We heard they were real.
O.OWant more bomb, dank, and chronic in your twitter feed?
➜https://twitter.com/TwoHighGuysYT
How about in that IG feed?
➜https://instagram.com/thetwohighguys/
*** Intended for audiences 18+ ***

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe CountyDepartment of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit cooks with Brown Rice. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

Cooking for Your Health is a nutritional series from the Nutrition Division of the Buncombe CountyDepartment of Health. The goal of Cooking for Your Health is to promote the WIC nutrition program by providing healthy meal recipes using the foods that are available to the WIC clients. Join Margit Strout as she teaches you how to cook up multiple dishes using lots of WIC approved ingredients.
In this episode, Margit cooks with Brown Rice. Each episode of Cooking for Your Health focuses on a different foods from squash, salad, ice pops, tofu, turkey, brown rice, crepes and even Halloween treats. So after you check out this video, feel free to try some others.
For more information on these or more recipes, visit buncombecounty.org/cookingforyourhealth, or call the Department of Health WIC Nutrition Division at 828.250.5172

This is a Food Lit program, underwritten by the Bernard OsherFoundation.
Who started the organic food craze that now is a cornerstone of popular American eating? Who is responsible for getting whole food staples such as sprouts, tofu, yogurt, brown rice, and whole grain bread onto every grocery and home shelf? It’s more than a corporate marketing effort, and although it’s a way of life for many, it wasn’t always like this. Food journalist (and former line cook) Jonathan Kauffman digs deep into funky food history in his new book, Hippie Food, shedding light on the cultural revolutionaries who shaped a more idealistic and communal way of life and food in the United States.
Food is deeply woven into our cultural history. Join Kauffman as he shares a chapter from hippie food history, including stories about cults, the Summer of Love, and a coast-to-coast journey of culture and cuisine.
Before the program, enjoy juices and plant-based snacks from in-kind sponsor UrbanRemedy.

This is a Food Lit program, underwritten by the Bernard OsherFoundation.
Who started the organic food craze that now is a cornerstone of popular American eating? Who is responsible for getting whole food staples such as sprouts, tofu, yogurt, brown rice, and whole grain bread onto every grocery and home shelf? It’s more than a corporate marketing effort, and although it’s a way of life for many, it wasn’t always like this. Food journalist (and former line cook) Jonathan Kauffman digs deep into funky food history in his new book, Hippie Food, shedding light on the cultural revolutionaries who shaped a more idealistic and communal way of life and food in the United States.
Food is deeply woven into our cultural history. Join Kauffman as he shares a chapter from hippie food history, including stories about cults, the Summer of Love, and a coast-to-coast journey of culture and cuisine.
Before the program, enjoy juices and plant-based snacks from in-kind sponsor UrbanRemedy.

Brown Basmati Rice Polenta - Explained

This is a polenta recipe that I came up with the other day and it go a LOT of traction... Now you can connect with me on my existing blog http://bit.ly/newpolen...

This is a polenta recipe that I came up with the other day and it go a LOT of traction... Now you can connect with me on my existing blog http://bit.ly/newpolenta where you can keep up with what I've got going on... and... get an occasional recipe, or two, or three... ;)
https://www.youtube.com/watch?v=TR1vPVcxddg

This is a polenta recipe that I came up with the other day and it go a LOT of traction... Now you can connect with me on my existing blog http://bit.ly/newpolenta where you can keep up with what I've got going on... and... get an occasional recipe, or two, or three... ;)
https://www.youtube.com/watch?v=TR1vPVcxddg

How To Cook Organic Basmati Brown Rice Recipe

http://howtoexpo.com/recipes/brown-basmati-rice-recipe How to cook organic basmati rice recipe. As a family we always eat rice and I like to mix it up a bit and this BrownBasmati rice is one of the recipes on my list. The brand that I bought is Organic, but with this recipe organic or not will work. The total cooking time is 15 minutes, But needs to be soaked for 15 minutes, rinsed and soaked again. Meanwhile, you can prepare the rest of your meal. Its a healthier choice and naturally aromatic. Hope you give a try! - Vera
Cooking Basmati rice is easy and the results are always a success. I usually buy Basmati rice in bags at Indian or local ethnic stores and I am pretty sure you should be able to find it in your local chain store but I haven't tried.

5:13

10 Health Benefits of Brown Rice

10 Health Benefits of Brown Rice
White rice is one of the most frequently eaten food prod...

10 Health Benefits of Brown Rice

10 Health Benefits of Brown RiceWhite rice is one of the most frequently eaten food products around the world, however, white rice is not nearly so nutritious as its less processed version; brown rice. By making a simple switch from white to brown rice your health may benefit in a number of ways. Although brown rice is less convenient than white due to its longer cooking time, it is much more nutritious as only the outer hull of the grain is removed. This makes it a great staple carbohydrate source which is classified as a whole grain and contains a range of essential nutrients such as B vitamins, phosphorus, selenium, manganese, potassium and magnesium.
It is also a good source of dietary fibre and has a pleasant nutty taste that lends itself well to salads, stews and stir-fries.

1:33

review -24 mantra(brand)organic brown rice ,sona masuri

How to cook perfect brown rice in a rice cooker :https://youtu.be/ZGD3ZS7Ly6w
For a detail...

24 Mantra Organic Brown Rice Packaging

At 24 Mantra the promise of purity is sacrosanct. We do not differentiate between export quality and indian quality. The processing of the brown rice is a fine example for you to see the different processes that are involved before the packaging is complete. Even the packaging information and the process of selecting the right packaging information is mapped out and automated so well. They even undergo random checks to ensure that things are as per the standards. So next time ask for 24 Mantra OrganicBrown Rice.

2:59

How to cook perfect brown rice

Brown is the new white! Start replacing your white rice diet with the healthier and tastie...

How to cook perfect brown rice

Brown is the new white! Start replacing your white rice diet with the healthier and tastier brown rice. Its super simple once you know how, and this quick video can give you the know how.
-~-~~-~~~-~~-~-
WATCH NOW! "The UltimateKiwi Pavlova"
https://www.youtube.com/watch?v=PIunfV5caxk
-~-~~-~~~-~~-~-

5:36

How to Cook Perfect Brown Rice Every Time

How to cook perfect brown rice, how to cook rice, how to boil rice, Wehanni rice. Buy this...

Brown Rice 101

Learn everything you need to know about selecting, cooking, and storing brown rice.
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit: http://cleananddelicious.com/
OfficialFacebookPage: http://www.facebook.com/CleanAndDeliciousWithDaniSpies
Twitter: @DaniSpies
Pinterest: http://pinterest.com/danispies

The Truth About Brown Rice - Why It's Not Really Healthy!

Train To Lose Fat & BuildMuscleToday: http://go.sixpackabs.com/sciene516
Hey, everyone. Thomas Delauer here on ScienceTakeoverWeek to bring you not only a health and fitness myth that's been around for a while now but a food myth that you need to know about...I'm talking about BROWN RICE.
Now, when you go to a restaurant or your eating out and have an option for brown versus white rice, you've been told brown rice is healthier for you and will help with your gains, right? Well, did you know that brown rice is just white rice with the bran husk still on it?
Let me explain:
0:34 - Brown rice contains what I call an "anti-nutrient." It literally has a built-in mechanism to keep you from absorbing nutrients. The same phenomenon occurs when eating nuts.
1:00 - Phytic Acid & Phytates
1:36 - Inositol Hexaphosphate
1:45 - Science behind eating phytic acid & chelation (pronounced key-LAY-shun)
2:19 - Brown rice milling process
2:49 - How does eating brown rice potentially keep you from building muscle?
3:39 - Glycemic index of brown rice & digestion of brown rice
4:01 - DifferentAngle: Insulin, carb, and blood sugar spikes that come up and down quickly are not always bad because you can control them better.
4:38 - Understanding the right times to eat & how brown rice makes you feel versus making gains
4:44 - Takeaways from today's video on when to eat brown rice or white rice
Thanks for tuning in for today's video. I hope I shed some light on this for you guys out there eating a bunch of brown rice in the hopes that it's better for your goal of building muscle.
Keep it locked in here on the channel and don't forget - Like, Share, & Subscribe to SixPackAbs.com.
We'll See YouNext Time,
-Thomas
Get OnTrack To Get You Ideal Physique - The Right Way: http://go.sixpackabs.com/sciene516
P.S. Make sure to like and share this video with a friend on Facebook: http://sixpackabs.com/busted-brown-rice-will-not-make-your-muscles-grow-better/

9:17

"Organic Mung Bean and Brown Rice Cleans"

In India it’s recommended that if a person has toxins in their body, needs to lose weight,...

"Organic Mung Bean and Brown Rice Cleans"

In India it’s recommended that if a person has toxins in their body, needs to lose weight, has been drinking a lot, and eating processed foods, eating lots of fats, smoking, or has been stressed out and over worked, or not taking care of themselves in general… to use a mixture of organic mung beans and brown rice to cleans their GI tract and liver. Thus boosting up their energy level and at the same time cleansing away that foggy mind… and thus leading a person to a simpler way of eating.
This body cleans is very popular even with some of the biggest weight loss TV program, people in drug abuse programs, and it’s very popular with Ayurvedic Medicine. Organic mung beans and rice is a simple and nutritious food that will do the body good. And a person can buy organic mung beans at any Asian market and brown rice everywhere.
Dr. PaulHaider - Master Herbalist
Feel Free to Share - This information is meant to get you started… so you can do more research on your own… dig a little deeper and find what works for you. This article is for educational purposes only, I strongly recommend that you seek advice from your own GP, private doctor, or medical specialist for any ailment, illness, or medical condition.. this article not meant to be a scientific analysis in any way, shape, or form.
Dr. Paul Haider – Master Herbalist and SpiritualTeacher for over 25 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, HealingHerbs, and at www.paulhaider.com – feel free to connect with him any time.
Here is a short video bio - http://www.youtube.com/watch?v=rK6Eg-xlX3U
Here is my Google+ address if any of you would like to connect. — http://plus.google.com/+PaulHaider–drpaulhaider
All My Consults are FREE - Feel Free to Contact me, I love talking with people and being of service - email - drpaulhaider@gmail.com,
Skype - drpaulhaider - and my cell phone is (831) 869-9119 - EST TimeZone.— call early I go go bed very early.
*** Your Donations are Greatly Appreciated - Donate to Dr. Haider via www.Paypal.com using the Paypal address — drpaulhaider@gmail.com

6:10

Is Rice Healthy?

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_...

Is Rice Healthy?

For more info: https://draxe.com/brown-rice-nutrition/?utm_campaign=Youtube-Sept-2015&utm_medium=social&utm_source=youtube&utm_term=rice
Dr. Axe here and today I am answering the question, “Is rice healthy” and explaining the difference between white rice and brown rice.
My answer is that it really depends on you. I will show you the pros and cons of rice and go over what I believe is the healthiest rice today. There is a debate today about if you should consume rice or not:
⁃ The paleo diet community says to stay grain free and therefore that rice is not healthy
⁃ Chinese medicine followers and vegans think rice can be an incredible superfood
I believe there is validity to both but it depends on the person and on the preparation of the rice.
Rice to stay away from: Refined White Rice- (this is not jasmine or basmati rice but the sticky white rice from fast food or Chinese restaurants.)
Rice Cons:
• Fiber, minerals and vitamins have been removed.
• Study shows that people are twice as likely to develop diabetes as opposed to those eating whole grain brown rice.
• Contains phytic acid (enzyme inhibitor) which keeps you from absorbing and digesting vitamins and minerals.
• Contains proteins that are difficult to digest
Rice Pros:
• Whole grain brown rice is high in B3 which is good for heart health.
• Whole grain brown rice is high in selenium which supports the thyroid and kidneys.
• Certain types of rice contain GABA, a neurotransmitter, that can support the brain and helps reduce anxiety as well as support metabolism.
So….is rice healthy? Is brown rice healthy? It depends on how it is prepared. I believe that
if rice is soaked and sprouted then it unlocks the vitamins and minerals versus most rices that aren’t sprouted.
I personally consume an organic rice from the company, TrueRoots. It is a germinated brown rice (soaked and sprouted) which kills off phytic acid and is easier to digest.
In Chinese medicine, look up “qi” or “chi.” They believe that short grain brown rice increase your body’s “qi” which is your body’s life source and energy. It is considered to be one of the #1 healing foods and I suggest to my patients to make a “congee” with chicken bone broth, brown rice and vegetables such as carrots, and celery. This chicken vegetable rice soup is healing and nourishing to the body.
In conclusion, is rice healthy? Yes, it can be if you are doing sprouted rice that is traditionally prepared.
Simply, stay away from white refined rice that is void of vitamins and minerals and can cause a spike in your blood sugar and insulin levels.

4:37

People Think Brown Rice Is Better Than White Because They Don’t Know This!

People Think Brown Rice Is Better Than White Because They Don’t Know This!

PeopleThinkBrown Rice Is Better ThanWhite Because They Don’t Know This!
- - -
Recently the focus of people has shifted to the healthy food. Some people advice to avoid the ‘white poison’. This termed is referred to the white food mainly white sugar, white flour and whole flour. People claim that this food item are not good for your health and one should avoid to consume it.
Additionally main suggest replacing the white poison with the brown version. That is using brown sugar instead of white sugar. Although in terms of sugar it is true that brown sugar is healthier than white sugar. But in terms of rice, this rule is not applicable. The brown rice is not considered as healthier as compared to white one. Let’s look into it in detail.
White Rice vs Brown Rice:
The basic origination about rice is that white rice is awful for you and brown rice is beneficial for you. In this way, with a specific end goal to even the playing field, I’m going to examine the regular confusions that individuals have about both.
We should begin off by discussing why individuals think white rice is so awful.
White Rice and Blood Sugar:
The primary motivation behind why individuals attempting to be solid dodge white rice is on the grounds that they expect that it will spike your glucose in the event that you eat it. This misinterpretation is fundamental because of the way that other white sugar sustenances, for example, white bread, have, for example, a high glycemic record.
Nonetheless, for rice’s situation, it is not the shade of the rice that decides its glucose raising properties, however, the kind of rice that it is. For instance, basmati rice has an extraordinarily low glycemic record paying little respect to whether it is chestnut or white.
Truth be told, one study distributed in the International Journal of Food Sciences and Nutrition found that brown basmati rice really raised blood glucose levels more than white basmati rice.
Amid the study, specialists bolstered 14 sound members 11 diverse sorts of rice, among them, were white basmati rice and chestnut basmati rice. The specialists then measured every member’s blood glucose levels to figure out which kind of rice had a place in the low glycemic list classification (which means they didn’t raise glucose) or the medium-high glycemic record class (which means they raised glucose).
Before the end of the study, specialists had confirmed that white basmati rice had a place in the low glycemic file classification while chestnut basmati rice had a place in the medium-high glycemic record classification. This demonstrates the shade of rice alone does not figure out if or not it will spike your glucose.
Brown Rice and Phytates:
Albeit brown rice isn’t terrible for you, as such, there are a considerable measure of the purpose behind you to pick white rice over it (besides the way that it tastes better). For one, brown rice contains more phytates than white rice.
Phytates, also called phytic corrosive, is frequently alluded to as an “against supplement” because of the way that it obstructs the retention of a few wellbeing helpful minerals, a large portion of which are found in rice. These incorporate iron, zinc and calcium.
Albeit more often than not this blockage of minerals does not represent a genuine risk to your wellbeing, it has been accounted for that eating high-phytate nourishments for the duration of the day can prompt a mineral lack and a large portion of the disagreeable side effects that go with it.
Numerous individuals claim brown rice is more beneficial than white since it contains more vitamins and supplements, however, the way that it additionally obstructs your body from retaining this supplements essentially makes that point outdated.
Taking everything into account, don’t become involved with the majority of the marks that individuals place on “great” or “terrible” sustenance. As a rule, there are advantages and hindrances to both. Nonetheless, for this situation, I think white rice takes the cake regarding taste, nourishment, and general wellbeing.

Don Cherry - Don Cherry / Brown Rice (1975) FULL ALBUM

I do not own this music. If you have copyrights and need to delete this video - please comment or send message to me and I will do it.
Tracklist:
00:00 Brown Rice
05:18 Malkauns
19:18 Chenrezig
32:08 Degi-Degi

Weight Watchers Food Prep Series: Julie's Brown & Wild Rice

I used to love eating white rice, but since I’ve started Weight Watchers, I switched over to organic brown rice because I thought it was healthier.
Well all that changed after I caught a Dr. Oz show which talked about the Consumer Reports finding of high levels of arsenic in brown rice – especially those grown in Texas, Arkansas, and Louisiana.
So, please check out my blog for all the links to the Dr. Oz show and the Consumer Reports articles: http://julieswwlifejourney.blogspot.com/2016/12/new-video-upload-julies-brown-wild.htmlJoin in on the fun and subscribe. Follow me on:
My Blog: http://julieswwlifejourney.blogspot.com/
Facebook: https://www.facebook.com/JuliesWWLifeJourney
Twitter: https://twitter.com/JuliesWWJourney
Tumblr: http://julieswwlifejourney.tumblr.com/
Featured Song/s:
"Game Set Match" by Riot and "Soho" by Riot are both available on YouTube's Free MusicAudioLibrary.

39:42

Don Cherry 1977 (Brown Rice) Vinyl Rip (Full Album) Promo Copy

I do not own the copyright!!! I just want to save some records from oblivion!!! Young gene...

Don Cherry 1977 (Brown Rice) Vinyl Rip (Full Album) Promo Copy

I do not own the copyright!!! I just want to save some records from oblivion!!! Young generations must have insight into the musical legacy of mankind!!!
A1 Brown Rice 5:14
A2 Malkauns 13:59
B1 Chenrezig 12:50
B2 Degi-Degi 7:05

59:54

Organic Food: Rooted in Lies? - Professor Carolyn Roberts

Organic food production is environmentally benign, better for animal welfare, has human he...

Organic Food: Rooted in Lies? - Professor Carolyn Roberts

Organic food production is environmentally benign, better for animal welfare, has human health benefits and tastes better - or so say its proponents. Conversely, detractors allege that the rising global population cannot be fed without using artificial fertilisers, herbicides and pesticides, that the environmental impact is slight and manageable, and that organic consumers are being duped by farmers.
With a global market approaching 70 billion, theres a lot at stake. Including some blind taste tests, the environmental science evidence behind organic farming will be reviewed, exploring facts and debunking a few myths.
The transcript and downloadable versions of the lecture are available from the Gresham College website: https://www.gresham.ac.uk/lectures-and-events/organic-food-rooted-in-lies
Gresham College has been giving free public lectures since 1597. This tradition continues today with all of our five or so public lectures a week being made available for free download from our website. There are currently over 2,000 lectures free to access or download from the website.
Website: http://www.gresham.ac.uk
Twitter: http://twitter.com/GreshamCollege
Facebook: https://www.facebook.com/greshamcollege
Instagram: http://www.instagram.com/greshamcollege

Without a consistent nutritional approach to back it up, even the best muscle gaining training protocol can end up being a fat-loss program, a fat-gain program, or just a "look exactly the same" program.
ShopAnimal Supplements ► http://bbcom.me/2jzBxUy
Sales & Specials ► http://bbcom.me/2jzJd94
Get Evan Centopani's TrainingProgram ► http://bbcom.me/2jzFicw
========================================­=====
That's one reason why Evan Centopani says that as a professional bodybuilder, he is also a "professional eater." He takes this stuff very seriously. If you want to get the most out of his groundbreaking program IronIntelligence, learning what you can from his nutritional approach is a must. Before you lift a single weight, do yourself a favor and watch this nutritional day in the life of one of the world's top bodybuilders.
No, you don't have to eat as much as a 275-pound bodybuilder does to be successful with this program—although we've provided that info if you want to try. But you'll probably have to eat more than you're accustomed to, both in terms of protein and vegetables. If you watched Evan's video "How an IFBB Pro Really Eats," you know the man can put away serious amounts of kale.
This won't be easy. But will it be worth it? Well, I'll let you decide once you start struggling to find a pair of pants that fit over your quads.
| How Much to Eat |
- Calories are necessary to drive growth, but not at the expense of throwing nutrient quality and your health out the window. Evan insists that food quality is crucial. "If you're constantly eating like crap, you're going to train like crap," he says.
- That's not a recipe for growth. Rather than focusing purely on protein, carbohydrates, and fat, he adds a fourth mandatory "macro"—vegetables—and he encourages you to do the same.
- Here are the macros he recommends for anyone following Iron Intelligence:
Protein: 1.5 grams per pound of body weight per day
Carbohydrates: 1.5 grams per pound of body weight per day
Healthy Fats: 0.65 grams per pound of body weight per day
Vegetables: 2 grams per pound of body weight per day
Remember that the numbers above serve as a starting point, not a set-in-stone prescription. Begin by figuring out how many calories you need per day by using Bodybuilding.com's calorie calculator. Make sure you select "weight gain" and choose either "moderately" or "very" active, depending on your job and lifestyle outside of the gym.
========================================­=====
| Evan Centopani's Recommended Supplements |
Animal Fury Pre-Workout ► http://bbcom.me/2jzBqZg
- Potent, Powerful Pre-Workout Formula
- Designed To MaximizeEnergy, Focus And Performance*
Animal Whey ► http://bbcom.me/2jzEKTW
- Whey Protein IsolatePowder to SupportMuscleBuilding*
- Loaded with Whey Protein Isolate to Supplement the Extreme Protein Requirements of Hardcore Lifters
Animal Omega ► http://bbcom.me/2jzGSuR
- The CompleteCardiovascular Support Vitamin Stack*
- Supports Metabolism, Hormone Production, And Cardiovascular Health*
Animal Pak ► http://bbcom.me/2jzEDrL
- Daily Multivitamin Pack for Overall Health*
- Supports Rigorous Training for All Competitive Strength and PowerAthletes*
========================================­=====
| Bodybuilding.com |
Fitness Apps ► http://bbcom.me/2jzIo00
Sales & Specials ► http://bbcom.me/2jzJd94
Fitness Articles ► http://bbcom.me/2jzBfNv
#1 Online Supplement Store ► http://bbcom.me/2jzNauM
Free Fitness Plans ► http://bbcom.me/2jzJ1qt
#1 Women's Fitness Site ► http://bbcom.me/2jzyN9M
========================================­=====
| Follow Us |
YouTube ► http://bit.ly/1RSJFa4
Facebook ► http://on.fb.me/1lomhpr
Instagram ► http://bit.ly/1LzBxab
Twitter ► http://bit.ly/1RSJQlL
Google+ ► http://bit.ly/1NRe8qu
Pinterest ► http://bit.ly/1OOZgY4
Spotify ► http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

21:27

RAW vs. Element (Rolling Papers) - THG

We think its pretty safe to say that Raw and Element papers run the joint game. But which ...

RAW vs. Element (Rolling Papers) - THG

We think its pretty safe to say that Raw and Element papers run the joint game. But which one is better? Which burns slower, and which tastes better? In this one we smoke one back to back and give you our thoughts on the two different smoking experiences. Hope the homies enjoy^^
--------------------------------------------------------------------------------
Josh's channel:
https://www.youtube.com/user/StrainCentral
--------------------------------------------------------------------------------
➜Drop a like if you enjoyed our tomfoolery!
➜Subscribe if you find yourself somehow wanting more of it! (Or because the button is red, either's cool with us)
➜And share with at least 5 friends by midnight!!! or the --insert scary thing here-- SHALL HAUNT YOUR BEING FOR THE REST OF ETERNITY!! (haha remember those ridiculous chain letters?)
We heard they were real.
O.OWant more bomb, dank, and chronic in your twitter feed?
➜https://twitter.com/TwoHighGuysYT
How about in that IG feed?
➜https://instagram.com/thetwohighguys/
*** Intended for audiences 18+ ***

Organic rice ประโยชน์ของการผลิตข้าวอินทรีย์...

Brown Basmati Rice Polenta - Explained...

ADDIS ABABA, Ethiopia (AP) -- Ethiopia's defense minister on Saturday ruled out a military takeover a day after the East African nation declared a new state of emergency amid the worst anti-government protests in a quarter-century. The United States said it "strongly disagrees" with the new declaration that effectively bans protests, with a U.S ... He also ruled out a transitional government ... Learn more about our and . ....

In August 2016, a research plane was able to observe something strange in the atmosphere above Alaska's Aleutian Islands, lingering aerosol particle that was enriched with the same kind of uranium used in nuclear fuel and bombs, according to Gizmodo. The observation was the first time that scientists detected a particle free-floating in the atmosphere in over 20 years of plane-based observations ... ... -WN.com, Maureen Foody....

One day in August 1995 a man called Foutanga Babani Sissoko walked into the head office of the Dubai Islamic Bank and asked for a loan to buy a car. The manager agreed, and Sissoko invited him home for dinner. It was the prelude, writes the BBC's Brigitte Scheffer, to one of the most audacious confidence tricks of all time. Over dinner, Sissoko made a startling claim ... With these powers, he could take a sum of money and double it ... ....

MEXICOCITY. A strong earthquake shook southern and central Mexico Friday, causing panic less than six months after two devastating quakes that killed hundreds of people. No buildings collapsed, according to early reports. But two towns near the epicenter, in the southern state of Oaxaca, reported damage and state authorities said they had opened emergency shelters ... It was also felt in the states of Guerrero, Puebla and Michoacan ... AFP ... ....

Mexico City – A military helicopter carrying officials assessing damage from a powerful earthquake crashed Friday in southern Mexico, killing 13 people and injuring 15, all of them on the ground. The Oaxaca state prosecutor’s office said in a statement that five women, four men and three children were killed at the crash site and another person died later at the hospital ...Alejandro Murat, neither of whom had serious injuries ... The U.S ... ....

search tools

You can search using any combination of the items listed below.

PorkFriedRice " src = "http.//triblive.com/rss/photos/?STREAMOID=eaHBF50PbLb1jTMz8y86ys$daE2N3K4ZzOUsqbU5sYtH_AfrrCD5tQp0PnfaI7mTWCsjLu883Ygn4B49Lvm9bPe2QeMKQdVeZmXF$9l$4uCZ8QDXhaHEp3rvzXRJFdy0KqPHLoMevcTLo3h8xh70Y6N_U_CryOsw6FTOdKL_jpQ-&CONTENTTYPE=image/jpeg"> Fried rice needs to be crisp and flavorful. That’s the key to this pork fried rice. This is a perfect dish for leftover rice and ... ....

PENNINGTON >> When the jump shooters from the sixth-seeded EwingHigh girls basketball team came out hitting from everywhere on third-seeded Pennington, CarlyRice knew she had to turn up her game. So the Red Raiders' senior guard, who recently became her school's all-time leading scorer, composed herself and laid her claim to SparksMemorial Gymnasium Saturday ... ....

LONDONDERRY — HaydenBrown entered Saturday's Division IWrestling Championships under quite a bit of pressure ... 1 seed in his weight class, the 126-pounder from Exeter High School faced high expectations from not only his coaches and teammates, but from himself.He expected to win.Perhaps unsurprisingly, Brown did just that....