Build up to being active for about 30 minute every day, this can be as simple as going for a 10-minute walk, some vigorous housework or gardening and will help towards reducing your risk of dementia. #DementiaActionWeekpic.twitter.com/n1zMnfQWj1

Join us for a partnership project between Cardiff and Vale University Health Board and the Makers Guild of Wales, "Get Well Soon." Workshops will be held in Craft in the Bay, 27 May - 1 June. #urdd2019pic.twitter.com/Tt4iUa9zCq