Ganesh Mudra

Ganesha Mudra Today we are in one of my favourite places, Madison Wisconsin. Ever since I woke up this morning, one of my favourite Hindu Gods, Ganesh has wanted to be with me. When I chose my clothes this morning I chose my Ganesh Squeezed Bamboo top, my Ganesh Squeezed scarf, and a Ganesh bracelet […]

Yoga with Melissa 104 is on courage. In this hatha yoga class we tap into our inner strength and discover our courage through yoga. We begin by becoming aware of the physical strength of our bodies. The practice reflects on the courage of hanuman through hanumasana and the great warrior Arjuna through the warrior poses. […]

Yoga with Melissa 24 is a yoga class on Ganesh the remover of obstacles 🙂 This is the first in a series of classes on Hindu Deities. Let’s dive into the world of Hindu mythology. When practice yoga with and listen to stories of the gods and goddesses we can view them as symbolic representations […]