Introducing women to themselves is so much more enjoyable and effective outdoors, in a park, in fresh air, sky and grass... .and if we're lucky, swans and ducks for company.... Mind / Body Fitness.... To your health - because there is nothing more important .....

Life is a Present ....take every opportunity to Celebrate it. Time is irreplaceable . We can replace physical things, like a house, car, money. However, Time - once it's gone - it's gone. So don't let another day, another week, another month, another year go by without , seriously, deciding to be [...]