inGamba fitbyspring

San Francisco, California

http://ingamba.pro/fitbyspring-joaos-comeback-begins/

Then came the reality check. You realize quickly that you are at the bottom of the mountain and it’s a long way up. That progress is made slowly, day by day, by the choices you make. It doesn’t immediately lead to a noticeable effect, but if you commit to less “Mangia” and “Beve”, more “Bici,” you’ll see results.

A few weeks ago in preparation for #fitbyspring I started to prepare myself. I’m not one of those people who can change overnight. It’s more like a progression.