2. Acne:
This oil has been used to treat different types of skin problems including acne. It helps regulate the sebum production by your skin as well as reducing the inflammation that acne causes.
3. Stretch Marks by improving the skin’s elasticity:
It helps prevent the appearance of stretch marks. It improves the skin’s elasticity due to the high levels of vitamin E it contains.

4. Razor bumps and burns:
Due to its amazing properties, argan oil can also help heal and soothe the skin after shaving.

5. Leave in conditioner:
Try adding a few drops to your hair before styling to protect it from the heat of styling tools and to tame frizz. It will also give your hair a beautiful and shiny glow.

6. Lip conditioner:
Chapped lips in Winter? Try spreading a drop over your lips and they will quickly heal and feel much smoother.

I am loving all its benefits! This is the organic argan oil I am using at the moment from the brand NAOBAY.

We all know that we should do at least 30 mins of exercise each day, but that doesn’t mean we all stick to it every day. In the last few months I had given up on any sort of physical activity, and my body definitely noticed and felt the consequences. I felt tired, sluggish and I ate more than I needed, even though I wasn’t burning enough calories.

One of my goals for this year is to exercise every day for at least 45 mins. As soon as I moved into my new apartment, I joined the gym straight away and didn’t allow myself to create any excuses not to go.

Before you consider taking a day off or giving up the sport you might be doing at the moment, you might want to know the beauty benefits you would be giving up too.

Here’s a list of 5 beauty benefits of exercise:

1. Prepare to glow: doing exercise increases blood flow which nourishes the skin by carrying oxygen and nutrients to wherever is necessary, including the skin. That’s why our skin looks radiant as soon as we’ve finished a work out. It also enables our body to get rid of toxins more easily, which can help reduce cellulite.

2. Healthy long hair: while we are working out, blood flow increases in all parts of our body, including our scalp. Therefore, our hair follicles receive all the necessary nutrients it needs in order for our hair to grow long and healthy.

3. Reduces stress: You might wonder what this has to do with making you more beautiful. Exercise has been linked to reducing the levels of stress in our bodies. The stress hormone cortisol can cause the collagen in our skin to break down, leading to saggy skin and more wrinkles. Do exercise and keep those stress hormones in balance!

4. Combat acne: when we sweat it cleans out the pores of congested skin resulting in fewer break outs, and exercise can also correct the hormonal imbalance that causes adult acne.

5. Better beauty sleep: after a good work out session or intense walk, our body temperature decreases and we feel more relaxed, making it easier to fall asleep. Why is this important? Check out my last blog post “The cheapest Beauty Treatment?” for more information and find out the truth behind beauty sleep.