There are a great deal of truths and misconceptions about working out, cardio and lifting. The reality is that although both are incredibly helpful for you, weight lifting will make you more powerful,…

Going to the gym can be impractical when you’re a mom of littles, but thankfully many great workouts can be done from home. That’s why I’m such a fan of the Tabata workout, and it just might be the pe…

I am sure you never thought you could burn fat quickly engaging in exercises that doesn’t include running. Well here are 10 exercises that you can try today that will help you get rid of excessive fat…

It’s impossible to imagine a having a beautiful figure overall without the presence of a beautiful behind. The good news is that you don’t need to go to the gym all the time to achieve this — you can …

Having underarm flab and back budge is nightmare for every woman. Dieting is not so effective in reducing them. It takes years of exercises to get rid of these problems. Here we are going to recommend…