Years in a dream, months in the works, ups and downs, smiles and tears, bubbly excitement and really, really late nights designing, sketching and recipe testing (yum). Let me present to you the first app of Earthsprout: 30 RAW – Breakfasts. A Greenylicous life-changing new best friend that conveniently enough fits in your phone!

30 RAW is a 30-day breakfast program, jam-packed with strengthening, transforming and beautifying raw food breakfast recipes ready for you whenever you need a fresh start, new zippy energy, a full on 30-days detox or some sensational ideas to jazz up your mornings. The recipes are exclusively developed for the app and include most of my (not so secret anymore) personal favorites. They are basic, quick and require no fancy equipment like a dehydrator or 16 extra hours á day. Meaning, the recipes can be whipped up using a sharp knife, an immersion blender and a creative mind. They are (for that extra love boost) gluten free, free from processed sugar, vegan (with a few exceptions of honey) and positively addictive.

I made this app because I am a huge fan of the explosive possibilities that lay in a simple morning routine. Taking a moment to pause and enjoy a healthy, amazing breakfast, results in healthy amazing days! Making a beautiful breakfast for yourself is something very connecting and nourishing both for you and for the earth. 30 RAW will basically let your life-spark and overall hotness amplify and hit the roof. Plus, it’s pretty easy on the eyes ;)

Giveaway: To celebrate and share the insanely intense love and excitement I feel at the moment I have decided to give away two 30 RAW apps to you honeys! So what do you need to do to download the 30 RAW app for free? Simply put your name and favorite breakfast in the comments below, share the news with someone you love and I’ll randomly select two winners the day when 2013 turns to 2014.

Note: To make this dream app a reality I teamed up with a great bunch of people over at Infab Vitamin here in Sweden. We have poured our energy and love into this creation for many months and we are so happy to finally present it to You. As of now, it is an Iphone app only but keep your fingers crossed for an Android version to come very soon. (I keep my toes crossed for an Ipad version too).

Do it:Download the 30 RAW app, flicker through the pictures (both polaroid and full screen), drool a bit, select and save your favorite recipes and begin trying them out. It would be ever so awesome if you’d then let me know what you think! Honest feed-back will let the 30 RAW app grow into a better version of itself. If there are any questions or suggestions, direct them to info@earthsprout.com

..and remember to rate 30 RAW on app store! It would make this Earthsprouty crazy lady so very happy and you know it!

The 30 RAW app is for you and for this sensational planet that holds us. We really are changing the world one bite at a time. One meal – one buzzing, delicious, delicate, detoxifying, silly and hope giving breakfast.

I really do love you,

°°Elenore°°

Now put your name and fave breakfast in the comments below to get a chance to download the 30 RAW app for free!

Paula

22 december, 2013

I make green smoothies for my 1 year old and me every morning. Kale, fresh oj, almond milk, banana. I add flax meal to mine. Then we usually have some kind of oatmeal.
Thanks for making the app. It looks gorgeous!

Paula

Steffi

22 december, 2013

Hi!
I love my apple ”birchermüsli” with almonds and blood orange. would love to download your app. I am searching for breakfast inspiration for my café opening in januray!
all the best and a happy family christmas!
Steffi

Joanne

hannah

22 december, 2013

Oooo I sooo want to win this – I adore your recipes!
My favourite breakfast is a healthy-pudding smoothie, something with lots of nuts, dates/dried figs, a banana, some spices like cinnamon or liquorice, coconut milk or water and maybe a small handful of greens!
And I shared this with all my friends on facebook https://www.facebook.com/hannah.p.bowen

fingers crossed (and happy solstice – I always feel that actually the 22nd december is the first day of the new year but maybe that’s just me)

Katrine

22 december, 2013

First of all congratulations – this app sounds amazing! Thanks to you I start every morning with a golden detox drink which is my absolute favourite routine and then I have a over-night chia and oat pudding with nuts, seeds and raspberries topped with cinnamon – it’s yummy.

Congratulations on the launch of the app! It looks wonderful and I just know it’s going to be the next big hit :D
My all-time favourite breakfast is pancakes, closely followed by porridge with fruit and nut butter.

nicole

I’ve gotten tons of health benefits since drinking green juices in the mornings, one recipe that I love is just carrots, cucumber, green apple, kale and spinach, also i love overnight soaked oats (almond milk, water or orange juice) with pomegranate, banana and some other berries. Can’t wait to try this app! :)

Cathrine

This looks brilliant, well done! I don’t have an Iphone though, I’m on android, is the app available through Google Play? I have a fruit berry smoothie each morning but would love to mix it up with some of your recipes!

Marie-Claire

23 december, 2013

Oooh, I am excited. I am really interested in shaking up my morning routine. My current breakfast is some type of smoothie (banana, ice, almond milk, maca, cinnamon and chia sprinkled with hemp seeds) or a green version…however I need something more warming (I live on the east coast of the US so it’s winter and chilly).

My current breakfast of choice is 2 tbs gluten free oats, 1 tbs oat bran (fine), enough almond milk to not quite cover the mixture in a milk pan and when its cooked three twists of the salt shaker. Nothing else is really needed as the salt brings out the sweetness of the oats & almond milk.

Although as its christmas I’ve been adding a bit of golden syrup and a sprinkle of roasted christmas cashews….

Andreia

23 december, 2013

Hi Elenore :)

First of all, congratulations! This year brought you a lot of happiness and i´m glad for it :)
Hmm my favorite breakfasts? An hearty and dense berry mousse with some granola and fruits on top…perfect to give you an extra energy boost and ”open your eyes” when all you want is to be in your bed sleeping some extra minutes lool
Merry Christmas and happy new year!

TKing

23 december, 2013

Hi Elenore,

my favorite breakfast is chia pudding with almond or hazelnut milk, coconut, bee pollen, mulberries, a dash of cinnamon, a sprinkle of nuts,some earthy hemp seeds for good measure and a touch of honey or maple syrup.

In the summer i like to add frozen blueberries/raspberries for a little something extra :)

Aubrie

23 december, 2013

Woohoo yippiyay on the coming out of your app.! I can imagine your seriously amped :). Anyways, my favorite breakfast would have to be what I have pretty much every morning; a breakfast burrito with a sprouted ancient grain tortilla, a couple of duck eggs scrambled with zucchini, kale, garlic, shrooms & some black beans smothered in tahini & sundried tomato pesto. Always does me right. Thanks for the opportunity & many blessing to your little family❤.

Caroline Thibault

23 december, 2013

My favorite breakfast is eggs benedicts but in a tangy healthy way! Otherwise my favourite on the go can eat in the car breakfast is a vanilla chia pudding with almond milk and maple syrup or banana cacao overnight oats.
I’d loooove to win as it’s a bit difficult here financially since my partner just finished his masters degree and I’m the only income of the household!! Perfect gift to myself for christmas haha :)
congratulations it looks fantastic! I think breakfast was one of my least favourite meal for a long time and earthsprout gas contributed to change my mind! :)

Bonnie

23 december, 2013

Yay Eleanor I’m so excited for you it looks amazing! Two babies being made at once that must have been a lot of work and so much love you should be brimming with pride!
If I don’t win one I’ll definitely buy one can’t wait to check out your greenylicious breakfast ideas – I’m pretty good with the rest of the day but breakfast stats pretty similar most days: my fave is a green smoothie mixed with some chia seeds – simple, delicious but could do with a shake-up.
X

Ólöf

25 december, 2013

You are sooooooo amazing!!!
my favorite breakfast is raw.. and greeeeeenalishious! it´s based on kale, koriander, parsley, avacado, cucumber and sellery, coconut water and some blueberrys and then packed with superfoods like maca, wheatgrass, barleygrass, clorella, royal jelly, d-vitamin, srpouted flax seeds and flax seed oil… and drissled with hemp seeds and bee pollen and chia on top.. jummyjummy.. !!!
look forvard to get inspired with new breakfast ideas!
best regards and thank you for sharing!
have wonderful hollidays!

Sophie

Dear & Sweet Elenore,
I participate with a lot of joy to your giveaway, but… Even if I do not win… I will for SURE download this beautiful application…
Because, my sweet Elenore… I have the BEST reasons on the world :

Adriana

Allyson Reddy

26 december, 2013

This is so exciting! Breakfast is my favorite meal of the day, so I’d love to win this giveaway!
My favorite breakfast is a short stack of buckwheat hemp protein pancakes, layered with raw stone-ground hemp seed butter and strawberry slices, and topped with chia seeds, hemp seeds, and bee pollen. Mmmm :)

Dor

Congratulations on the new app! I am sure it will be delicoussss
My favorite breakfast in winter is frozen persimmons on an oatmeal with gingerbread spices! In summer nothing beats a refreshing green smoothie packed with superfoods and fruits!

Katharina

27 december, 2013

Your app looks amazing! I would love to win, but I will certainly get it if I’m not among the lucky ones. At the moment my favorite breakfast is a buckweat porridge with cinnamon and ginger along with fresh fruit. Green smoothies are also lovely. Today I had one with spinach, apple, avocado, banana and almond milk.
Thank you for your inspiring ideas, I love to read through your page archives at the moment. :-) I hope your app sales go through the roof!

Katherine

Holly

27 december, 2013

Hello from Australia Elenore! Love your website and your app looks beautiful – will be sure to download it if I’m not one of the lucky few :o) Green smoothies all the way for me for breakfast – yum, but would love to mix it up with some new creations of yours.

Ame

28 december, 2013

First thing I do before anything else is make a warm mug of lemon water, honey, turmeric, ginger and cayenne, Then and only then can I focus on whats for breakfast for the three adorbs at my feet…usually some type of pancake. Looking forward to being inspired by your recipes.

jessie

28 december, 2013

warm water and lemon and then…. filled with green goodness!! almonds and dates soaked overnight in cardamon, fennel and cinnamon infused water blended in the morning with fresh kale, spinach, cucumber, mint and a pinch of chia seeds. invigorating breaky!! <3
always tastes best shared with my favourite people :)

Lea

28 december, 2013

Dear Elenore,
I’ve been following you oh-so-quietly for a while now! I already excitedly tried downloading your app as one of the first on my new phone when i realized that I don’t have the proper banking account.

One of my favorite breakfasts as a child was grated apples with grated carrots and a splash of orange. Sometimes I’d gobble up a whole tub full. We called it ”Rohkost” and so for a long time I thought just this one thing was ”Rohkost” like there’s only one kind of ”Mousse au Chocolat”. What a revelation when I realized that there are sooo many more raw goodies!
Now in winter, I especially love all kinds of Müsli-related breakfasts!

Yi Leng

28 december, 2013

Hello from Malaysia! First of all congrats on your new app! :D My favourite breakfast is definitely pancakes! I love stacking my pancakes and then drizzle some raw chocolate sauce and top it with fresh fruits! I would loveeee to try raw breakfast though! Love, Yi Leng.

Marie-Ange

28 december, 2013

My morning breakfasts include a glass of hot water with lemon juice, followed by fresh fruits or avocado drizzled with lemon juice and herbamare salt with quinoa, toasted almond flakes and a drizzle of virgin olive oil.
Congrats on you App!

Trish

Celeste

29 december, 2013

My favourite breakfast of all time is carrot cake oatmeal (oats cooked with almond milk, shredded carrot, ginger, maca etc.) topped with a mountain of nuts and superfoods. It is unbelievably delicious, nourishing and so comforting especially on a cold winters morning.

Abra Ganz

29 december, 2013

Hmmm, personally I love to have either yoghurt an granola in the morning…or a new favourite, porridge with soy milk (tastes better than real milk in my opinion ^^) with mincemeat (as in mince pies) mixed in! Christmassy and yummy =D

Taia

Renske

29 december, 2013

Congrats on your app! It must be SO exciting to start the year like this! Happy 2014!

My fav breakfast really depends on the time of the year. I start my days with smoothies in the summer and buckwheat porridge in the winter. I think it is very important to listen to our bodies and I try to follow the quote ‘every meal is an opportunity to nourish your body’. I even hang it by my fridge :)

Rita

My favorite breakfast is alkaline water, then my green smoothie with fruits’n’greens’n’maca’n’spirulina and a cup of green tea.
And now that I’m expecting our third child, I kind of need a chia-pudding made with nut-milk too ;-)

Courtney

29 december, 2013

Soaked oats! So easy, so rewarding. Before I go to bed, I just plop some thick rolled oats into my favorite glass, top with almonds, dried apricots, chia seeds, a sprinkling of ras el hanout, and cover with nut milk or spring water. Into the fridge where overnight magic happens. In the morning before I get in the shower, I take it out, and when I’m ready to eat, it’s perfectly room temperature, chewy, flavorful, and super satisfying. Sometimes I dollop on some yogurt or nut butter or honey. My favorite raw, easy, very versatile way to start the day!

N

This smoothie is one enjoyed by my one year old daughter, my four year old son and myself very regularly…
-Frozen banana
-Hangul of kale
-Cucumber
-Avecado
-Almond milk
-a spash of maple syrup
-A few Tbsp. Hemp hearts

It is so creamy, and the perfect subtle sweetness!

Thanks for inspiring so much health and happiness! I also hope motherhood has gotten off to a good start for you. Your optimism will certainly help on the more trying days :) Take care!

Alison

Hanna

30 december, 2013

Fav brekkie since years expecially good if you need some energy for sports etc. couscous or buckwheats (or oats, quinoa whatever) with fresh ginger, cardamom seeds, cinnamon, cooked in ricemilk with just a simple piece of fruit on top or some dried dates & nuts. it’s amazing, tasty, keeps you going the whole day!!!

Karin

30 december, 2013

My favorite breakfast is simply oatmeal with tons of raspberries, blueberries, orange, sharon fruit, almond milk, cinnamom and a good old spoon of organic peanutbutter! Think I’m just going to go down stairs and make me some right this moment.. ;)

Michelle

Julie

30 december, 2013

Nothing too heavy before I go to the gym. It’s usually a smoothie made with almond milk, frozen mixed berries, rolled oats, raw cacao powder, maca powder, LSA, soaked chia seeds, and sweetened with maple syrup. After looking at everyone else’s breakfast, I think I need to get more creative!

Tamara

30 december, 2013

Eleonore, I love what you’re doing as green is my name as well. Keep up the good work! Also, looking forward to reading some of your parenting greenylisciousness – I’m a mother to my soul brother, too, and have been for two and half months now. :)

Nina

30 december, 2013

I love that you created an app with 30 easy breakfast recipes because I love breakfast and always try to take some time to enjoy it, it feels good to give myself some comfort and time in the morning. At moment I crave warm things and often prepare a mug of warm spiced up date sweetened almond milk in the morning. I also really like buckwheat müesli and often have apple or other fruit juice and add some tea to thin and warm it. I need to be very gentle on my digestive system in the morning and think your recipes would be very fitting for this.

beth

30 december, 2013

My favorite breakfast changes from season to season. Recently, I’ve been trying to heal my adrenal glands, which got totally burnt out last year. So I’m craving good fats and calming herbs. The body is an amazing thing. If we attune ourselves to its needs and wishes, it will guide us. Personally, I was never a big fan of lavender until just a couple of months ago, when suddenly I found myself craving lavender every morning. Perhaps my body used the lavender to calm my nerves and nourish my overworked glands?

Add everything, except honey, to a jar. Put in fridge overnight. In the morning, add more nut milk if needed, and raw honey to taste. Put the oats in a beautiful bowl. Sprinkle with toppings of choice (raw pumpkin seeds, bee pollen, etc.). Pairs well with chamomile tea. Just remember to savor each bite, drawing the scent of lavender into your nose before putting on your tongue.

Marie

30 december, 2013

Hi, Elenor!
I’m one of your ”blind” readers of the blog (who follows it every single day but doesn’t leave any comment)…I’m sorry=)
I’m writing just to wish you the best wishes next year but especially a healthy life to your familly (hello to Minisprout=)). Hope your dreams and plans will come true next year!
As concerning to my fave breakfast I like simple ones. For example, green or vegetable juice (it’s essential) and some fruits. Or the second variant is a juice and some activities (things I like to do – they are like food for me=)).

Leesa

30 december, 2013

Hi Elanore,

What a fantastic app….I broke my phone recently- and now have the perfect excuse to go get an iphone…just to down load your app. My favourite breakfast has evolved from inspiring women like you. I now make my own museli- activated (most of the time) hazelnuts, almonds, macadamia, pistaccio, shredded coconut, cinnimon,coconut oil (not much)goji berries, sunflower seeds and pittas..it is absolutely wonderful… I add a small serve of natural yoghurt with berries in season- I am having raspberries and blue berries at the minute and Christmas day I added apricots….family tradition! Thank you for your inspiration.

Michelle

31 december, 2013

Mmm… My current favorite is cream of wheat ( whole grain, naturally…) simmered slowly with a bit of cinnamon and dry ginger, then either a teaspoon of coconut oil or almond butter and thin slices of dried fig. Very warming and comforting.

C

31 december, 2013

Congratulations! And thank you for this amazing opportunity.

One of my favorite breakfasts is sprouted oats, buckwheat and sunflower seeds – top with fresh almond milk, some fresh fruit like berries when in season and some bee pollen, hemp seeds and cacao nibs. Delicious.

Eva

31 december, 2013

What I prefer for breakfast is Love wrapped in tenderness, followed by a zest of passion to glow all day long:-)It does fuel the body/mind/spirit… Strictly food speaking, it would be a delicious green smoothie inspired by the ingredients at hand, and shared with my loved One.
Congrats on the app Elenore, great idea, not to mention that the design and the pics look absolutely fabulous…
I wish you an ecstatic 2014:-)

I really struggle with breakfast ideas! Sometimes I skip it all together (horrible, I know!). My faves tend to be oatmeal, sauteed greens with a soft-boiled egg, or a green smoothie. I need more time in the morning, and more ideas :)

Pam

2 januari, 2014

I’m new to raw food so I too am trying different things most mornings though it’s been so cold up in ND where I live that more time is spent getting cars started and such that it’s been just fresh fruit the last few days. :) Love this page and the ideas! Look forward to the App! Thanks for all you do! Pam :-)

Michelle

Veronica

13 januari, 2014

Oh, breakfast.. Not a big breakfast fan (yet? Hopefully I will find breakfasts I’ll love in your app :) ) so I usually just have a Tbsp of Green Magic powder with a little water and flax seed oil and drink it as a shot.

marie

Ólöf

15 januari, 2014

Dear Elenore!

your app looks so amazing! I would love to try it but unfortunately it is unavailable in the icelandic app store.. hope it will be available at some point.. I´m sure your recipes tickle the taste buds!

Since I live for breakfast I a) really would love to win your app and b) find this question immensely difficult!

I would have to say that my favourite breakfast is Bircher Muesli made with homemade almond milk (sweetened with a date), fresh mint, grated apple and goji berries. Breakfast alone is worth waking up for!

Lisa

Yuensum

21 januari, 2014

On weekdays, I make a bowl of warm porridge for breakfast. I cook steel-cut oak with a spoonful of Goji berries. Once it’s cooked, I add the followings to the bowl:
1 tbsp honey,
2 tbsp raisin, maple-sweetened cranberries,
10 freshly cracked almond
3 freshly cracked walnut
1 tbsp chia seed
A touch of cinnamon
Mix them together
Top with fresh seasonal fruits

Karina

21 januari, 2014

I love to have some kind of porridge, could be buckwheat, topped with what fruits I have on hand. Served with a cold smoothie and a mug of hot tea – and loads of time to enjoy it.
Actually I have found out that my favorite breakfast is not so much about WHAT I eat as HOW I eat, time and attention is what really makes a difference!

Cathrine L

21 januari, 2014

I’m an oatmeal-person, and I’ve had a bowl of oatmeal for breakfast as long as I can remember. But growing up, I’ve started to make a deal out of it, and try out all sorts of toppings and combinations. I think I like it so much because it’s quick to cook (before school) and fills me up so I can survive a long day at school and stay focused :)
I always top it with different kinds of fruit, nuts, seeds, coconut, etc. etc., according to my mood and what’s in season!
I would really love this app though, because I feel like I need inspiration to start trying out new things each morning – and the app looks SO gorgeous!

Julia

Dagmara

22 januari, 2014

I love steel oats and quinoa porridge cooked in coconut and almond milk and topped with fruit, nuts, shredded coconut and chia. I also make dairy free buckwheat waffles and freeze them and just pop one in the toaster to reheat and top with nut butter.

Nickie

22 januari, 2014

Warm porridge made from any whole soaked and/or toasted grain with whatever fruit is in season for this girl! Over the holidays I made a spiced fresh cranberry compote that I put on the warm porridge which was divine!

Julia S.

YN

23 januari, 2014

My favorite breakfast at this point would be a salad with baby kale and spinach, fresh fruit (nearly all types such as bananas, grapefruit, or mango to name a few) along with a sprinkling of cheese/nuts. I have been having that for breakfast for the past week and I find it so delicious.

Kristin Adrain

Maria Balcazar

24 januari, 2014

Hi gorgeous lady!
Sarah B and you are my personal version of SUPER Healthy beauties that inspire me and offer me ideas to be creative and have so much FUN in the kitchen! Thank you for that dear friend:)

Ange

25 januari, 2014

My favourite breakfast? At the moment ;) …

Soaked buckwheat porridge with cinnamon nut butter (toasted almonds, Brazils, cashews, pepitas, and sunflower seeds with macadamia oil & a pinch of salt, cinnamon, and a drizzle of raw honey)…topped with yoghurt and a berry coulis (sweetened with just a little coconut nectar)……Good warmed or chilled!

The app looks amazing! You can never have too many scrumptious breakfast ideas :)

Sharon

26 januari, 2014

I’m going to sound really boring but I’m usually not very inspired to do much at breakfast. My favourite breakfast is one that comes together quickly. I love a smoothie, though i do get in a rut sometimes & have the same combination over & over again

Elizabeth

Candi

29 januari, 2014

My totally health, quick & simple new favourite breakfast of the moment is a bowlful of fresh blueberries & chopped banana, sprinkled with a little bee pollen and chopped cashew nuts. Use your favourite seeds and/or nuts and if you need an extra sweetness in the morning, drizzle with a little honey. Yum yum! Enjoy x

Natalie

3 februari, 2014

I love a slice of my homemade nut loaf (gluten free bread) with some peanut or almond butter, banana slices and a sprinkle of cinnamon. So hearty and delicious! Goes perfectly with a cup of spiced chai or a rooibos vanilla in the morning!