Consistency is more important than perfection

CrossFit Fredericton started in 2007 as one of the first CrossFit gyms in the world. We worked with thousands of people and had the most dominate strength program in our region for over 10 years.

A few years ago we started building our online services with custom workout programs and nutrition coaching. That success exploded and we decided to close our physical location and work online exclusively. This gives us access to a bigger market with more freedom and flexibility in our personal schedules.

Workout Programs: we develop custom workout programs based on your goals, schedule, and available equipment. This is for NON competitors who want direction and accountability in improving strength, conditioning, or both. It is NOT limited to CrossFit programming; in fact, most of our clients are not doing CrossFit at all.

Nutrition Programs: our nutrition program (via Stronger U Nutrition) is based on portion control without any food restrictions. This is for ANYONE; competitive athletes, recreational athletes, general population, sedentary population, etc.