Easy Morning Flow is a feel-good practice that incorporates a gentle balance of movement and breath work. This class will lead you through a sequence of basic postures and built in transition time to create a calming and open feeling in your mind, body, and heart. This class is intended to energize the body, calm the mind and balance the heart. This is a great class for beginners or any student who wants to continue their practice. Poses are modified and supported to make this class suitable for anyone regardless of age, body type or yoga experience.

Benefits

*Improves muscle flexibility, strength and endurance

*Corrects muscular imbalances in the body and helps to prevent injuries

*Creates a balance between energy and calm, reducing stress and tension.

Chair Yoga is a gentle practice especially designed for people who have difficulty getting on the floor. Janelle will guide you through a series of stretches and basic yoga postures that can be modified, but still effective. Each class includes learning to link breath with movement, quieting the mind, and meditative rest. Through regular practice of yoga, you will notice improvement in flexibility, strength, balance, and posture. Doing chair yoga can create lasting practice that can be carried into our daily lives.

Benefits:

*Improvement pain management

*Flexibility

*Strength

*Reduce stress and creates mental clarity

Yoga Nidra Guided Sleep Meditation with Sara

In this class, you will be guided through a detailed sleep meditation that will allow your mind and body to slip into a deep state of relaxation. At the end of class, you will feel a deep rest and restoration.

The benefits of Yoga Nidra include:

*Increased vitality

*Reduced stress

*Improved sleep

*Lowers blood pressure

*Enhances concentration

*Promotes emotional & physical healing

Qi Gong for Healing with John

The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.

Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.

The exercises are very effective and easy to learn.

Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.

1 ½ hour class….$20

Sound Meditations

1 ½ hour meditation…$30

Pre-pay discounts available

Zero gravity chairs available for meditations or you can bring your own mat to lie on.

Crystal Bowl Meditation with Ronica and Melissa

Allow the sound of the crystal bowls to restore the flow of energy in your body and your chakras. In this relaxed state, you can receive clarity and understanding about current situations, conflicts or struggles. Allow the tones of the crystal bowls to harmonize, balance and restore the energy of the physical, emotional and spiritual bodies. Use this time to re-connect to yourself, to the Earth and to the Universe.

Gong Sound Meditation with Benjamin Savage

Gong Meditations are a powerful way to bring your body and mind into balance, combat physical pain, low energy and depression. A gong meditation can shift your being from a state of suffering into a state of healing and clarity. Even if you are healthy and feeling fine, a gong meditation or sound healing can give you a super-charged sense of well-being!

Gong and Healing Sound Meditation with Shannon Harris

Created by Shannon Harris, Audio Pharmacology® is an integrative technique of ancient healing systems used in a form of medicinal music and visuals. It uses the Five Element System (Earth, Metal, Water, Wood, Fire) coupled with other sight and sound modalities to aid in the sensational process of tonal healing through inspirational meditation. With the use of deep breathing, color, light, sacred images, elemental/environmental audio references, energy/organ system frequency balancing, and binaural/monaural brain waves the experience induces vibrational harmony to its practitioners. Deeply relax and let the vibrations of the Gong, Human Organ & Tree of Life Chimes, Tibetan Bowls and other relaxing instruments open the flow of energy and create body-mind state changes for healing.

Guided Mediations

1 hour meditation…….$20

1 ½ hour meditation…$25

Zero gravity chairs available for meditations or you can bring your own mat to lie on.

Meditation with Roni Roehlk

Meditation can help you grow spiritually, mentally, and even physically. As a result, you can find increased satisfaction from life, more success in your career, and better relationships. Roni’s meditations include: basic breathing and stress relieving techniques, chakra balancing, meditations for those taking the Shadow Work Workshop, and much more. Check out the monthly calendar to see which meditations are being offered.

Journey through the Chakras with Janelle and Monica

Come join us monthly while Janelle and Monica team up to bring you through the chakras combining aromatherapy, yoga, reflexology and reiki that will greatly enhance your practice. This blending will put you on a powerful journey toward positive health and wellness.

What is a Chakra?

Chakras are energy centers in your body that affect you physically, emotionally, and spiritually. This unique class uses yoga poses, visualization and breathing techniques to help you bring balance to each of the Chakra locations in your body.

The Asana practice of class will be designed to keep the body and spine aligned, which helps liberate and balance the flow of chakra energy. Poses can be modified to best suit your body. Each movement is designed to open blocked energy and bring insight into the chakras and their physical, emotional, mental, and spiritual aspects. Throughout the class Monica will be doing reflexology and reiki.

As we begin this series we will create moments to re-establish a sense of inner stillness and quietude in order to feel grounded. Allowing yourself to feel safe before we move through each chakra and begin to do the work. The meditation, chanting and pranayama relax the mind, reducing stress and increasing energy. Classes will be open to anyone new to yoga or is a practicing yogi. Each workshop we will raffle off some goodies!