How to Stop Overeating at Night

Something I really struggled with when I was trying to make peace with food was overeating at night, or right after work. It was like my day would be “done” when I started eating…. and eating, and eating until I felt guilty so then I’d just keep going feeling like I’d “ruined my day.”

If you can relate to that above, then you definitely want to watch my short video below on some simple tips to help YOU stop overeating at night:

We all deserve nights that make us feel good. Evenings filled with reading, friend time, or snuggles with our family instead of food stress. I’d love to know what you thought about the video in your comments below or over on our free Facebook page (click here for it).-Abby

P.S.Wanting more guidance to make peace with food while staying fit and healthy? Then definitely email me (eatworkplaybalanced@gmail.com) & we can schedule a free consultation!​

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About Eat Work Play Balanced

Abby is a certified health coach who knows how difficult it can be to get out of the diet cycle and mindset. On the Eat Work Play Balanced blog you'll find tips, strategies, and info that can help you transform your relationship with food to find balance! *Disclaimer-I am not a doctor, and do not treat or diagnose women with eating disorders.