Figuring out how to lose a pound a day can be an extremely difficult and challenging undertaking. It requires discipline, hard work, and commitment. Finding time to exercise and prepare healthy meals can be a difficult enough struggle; finding healthy choices when out to eat can feel nearly impossible.

Fortunately, we are here to help inform you of the best restaurants to eat at while losing weight every day. By choosing the below restaurants, you don’t have to sacrifice the fun of going out in order to stick to your diet of losing a pound a day.

Read on to find out which restaurants are the best for people looking to beat that belly bulge!

1. SUBWAY: Subway has long claimed to be the picture of healthy eating and weight loss friendly meal options. Remember Jared, the man who lost two hundred pounds, apparently by eating a diet consisting of mainly Subway take out? But all of this buzz aside, is Subway still one of the best restaurants to eat at while figuring out how to lose a pound a day? The answer is yes- but only if you are careful and conscious. Many of the dressings are loaded with diet busting fats and sugars, and adding too much dairy or processed meat to a sub could be a belly buster you never wanted. Instead, opt for a chopped salad with grilled chicken or sliced turkey. You can add any vegetables and greens you fancy, and even throw in some croutons, or the eggs they use for the breakfast style subs (all you need to do is ask!). Just make sure to choose a low fat dressing- we recommend the Fat Free Sweet Onion, or the Chipotle Southwest Sauce.

2. CHIPOTLE:When all your co-workers are making a Chipotle lunch run, it can be really hard to stay back and munch on raw veggies. Fortunately, Chipotle is actually one of the best restaurants to eat at while trying to lose a pound a day! Just order up the Vegetarian Burrito Bowl. This nutritious dish features brown rice, protein rich black beans, sizzling fajita vegetables, lettuce, and chili-corn salsa for a well rounded meal that comes in at just 385 calories. Packed with protein, but light on fat (only 1g of saturated fat!), this dish is perfect for the dieting diner.

3. COLD STONE CREAMERY: While a popular ice cream chain might not your first idea of diet-friendly restaurants, Cold Stone Creamery actually offers a great sweet “meal” for people watching their waist lines. The skinny vanilla iced cream, paired with strawberries, caramel, and almonds, clocks in at just 370 calories- less than many restaurant salads. This ice cream meal makes Cold Stone Creamery one of the best restaurants to eat at while on a weight loss plan!