I’ve got a freebie for you all! Today I am sharing a colourful poster for you to print out and put on your wall, wherever you can see it! By your bed, above your desk, where you’ll see it first thing in the morning, wherever you’ll look every day.

We owe it to ourselves to treat our bodies and our minds well. It’s certainly not always easy–I know this from experience–but when you have reminders that you should treat yourself well, they become goals that eventually become easier and easier to reach. And you don’t like breaking promises to loved ones, do you? It’s time to start seeing yourself as a loved one too! You’re the only you you’ve got!

To fulfill some of these promises to yourself, you can get as creative as you’d like! Here’s the poster: