Recipe Directions

1. Shred your apple using a hand shredder. (If making only one or two bowls, I use a mandoline slicer with the shredder attachment. If making this for many people, probably easiest to shred in a food processor.)

2. Place shredded apple in bowl, and top with remaining ingredients.

3. Top with the cashew milk (best) or alternatively use water.

4. Stir vigourously. Within a couple of minutes the chia seeds and shredded coconut will absorb the liqid and you will have a delicious, ready to eat raw breakfast cereal.

Terri TallTree's Review

Rawtarian's raw breakfast bowl

5

5 out of 5

Oh YUM! I've been RAW for 35 days now and am LOVING it! Thanks for all the amazing quick and easy recipes. I've been a vegetarian for 15 years and vegan some of that time. I have several Raw Un-cook books, and though the pictures look spectacular the long list of ingredients and preparation always felt daunting. THANK YOU! I've shared your site with everybody I know! I added cardamom and cloves to this Raw Breakfast Bowl and ... OMG! Dee-lish!

AstralBetty's Review

Rawtarian's raw breakfast bowl

5

5 out of 5

This is one of my favorite breakfast recipes, I've been coming back to this webpage for years now! I was hoping you would be able to suggest a few of your highest-fat recipes, I have a 15 month old daughter and her pediatrician said a high fat diet is a priority at her age. I've been trying to include as much avocado and coconut milk in her diet as possible, but I'm running out of ideas. So of course I'm combing your recipes again for more inspiration! Thank you for so much deliciousness!

The first thought that comes to mind is for you to become adept at using the "ingredient" search here -- click on the search box above, and then click the little "fork and knife" icon - then click "more options" and then you'll see the ingredient search in there. It's kinda hidden, but it'll be helpful for you.

As you suggest, using cashews or avocados in the ingredient search is a great place to start for higher fat recipes :)

Becky here with an update! to save time I mixed all dry ingredients for breakfast bowl except cinnamon in a jar together! Now I only open 1 jar & take out 5 T for a super fast, delicious! healthy breakfast! I also use the super nutritious oft forgotten pumpkin seeds for this breakfast mix. Found out with seeds etc already to go, I have time to add a squeeze of lime juice too! It didnt need help but... ;-) TY once again LauraJane for helping us move in health!

anitae's Review

Rawtarian's raw breakfast bowl

5

5 out of 5

This was the recipe that made me think I could give raw a serious go. It is proof that raw foods don't have to be over-complicated to be healthy and delicious. This recipe was also the catalyst for me to become a paying member of The Raw Kitchen and try out all that you have to offer. I am so glad that I did! Thank you so much Laura-Jane! ♥

didnt think much about recipe but based on Ur sterling recommendation n video, thought I'd better try it. It is EVILLY DELICIOUS! TY for Ur enthusiasm & expertise! PS - the reference to video n app on my LG 7" tablet is not a link either. No links n app for me but I searched it out n browser on Ur site. Well worth it. U make things look so easy with Ur skill & dedication.

As for the link problem, it looks like you're using the app. The links won't work in the app, but in short, here's how you make the lemon cookies. 1 cup cashews, 1 cup unsweetened dried coconut, 3 tablespoons lemon juice, 1 tablespoon agave nectar or maple syrup... process, form into cookies and dehydrate!

Chavah's Review

Rawtarian's raw breakfast bowl

5

5 out of 5

Hi Susan,
I am brand new at the raw lifestyle, b/c of health reasons. I love this breakfast. It is so fast and easy and makes me feel so good and energized. I just wanted to tell you how grateful I am for you and your blog. You have been an inspiration and have helped me to bite the bullet and move forward with this lifestyle, without looking back. Thank you!

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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