It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans.

» Stand side on with your guard up (elbows close to your body and fists protecting your chin).

» Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep ’em coming!

» Remember to roll your shoulders through the movement too to get your abs involved.

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To give you a little history about me, I wasn’t always a fitness or health enthusiast. I would love ordering takeout every day and indulged myself in sugary junkies like chocolate cake from time to time! Don’t judge me; I know you all love to do it as well! I used to dream and pray for a world where cloudy with the chance of meatballs would be a reality. Read more...