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Hi an_stocker0,There is two pulls to set the time and date .First pull is for the day / date wind it in order to choose the right date number and second pull is for the time wind it until the desired time comes out. For better understanding follow this link for more information and instructions below. Feel free to ask whatever the results. http://www.armitron.com/docs/Automatic%20Manual.pdfHope its may helps;Regards,VOTIT

You can also try with this approach. This is for Armitron WR 330,but i believe this could also help you.

The following labels are on the inner ring of the watch; I've given their positions relative to where numbers would be on the face of an analog watch. "ST/STP" is at 2:00; "EL" is at 4:00; "MODE" is at 8:00; and "ADJ" is at 10:00.To set the time, date, and day of week:Press and hold in the "MODE" button until the display starts flashing. (This is the alarm time.)Press the "MODE" button again; the seconds begin flashing. Press "ADJ" to set them to zero.Press the ""ST/STP" button to change what you want to set. The options appear in this order each time you press the "ST/STP" button: minutes, hour, month, day, day of week.Use the "ADJ" button to change the value of the setting.Touch "MODE" to save the settings and return to time mode.

mcdevito75 here, The stem has 2 positions, Carefully slip a fingernail under the stem and lift, it may take a few trys to get used to it, in this first position you should be able to set the DATE very easily and Maybe the DAY of the wwek also, turn the stem 1 way to change the DATE and the other way For the DAY of the week., Let"s figure you can only set the DATE in this first position, First thig to do is set the DAY of the week, go thru the watches 24 hour cycle and set the DAY to 1 DAY before the DAY you need, now in that first position of the stem, set the DATE to 1 DATE before the DATE you need, now in the 2nd position we all know pull the stem out to set the time of day, go thru the 24 hour cycle to bring up the DAY of the week and DATE you need. Now your watch is set and will change on tome at around mid-nite.