Nutmeg is a popular spice valued for its sweet aroma. The spice is native to Indonesia’s Spice Islands, and is now cultivated in the Caribbean, Southern India, and Malaysia. Various parts of the nutmeg tree are used in medicine. Aside from the seeds, the leaves and other parts of the tree are used to extract essential oils that are packed with nutrients.

List of known nutrients

Nutmeg is not only packed with flavor, but is also a rich source of essential nutrients that bolster the body’s overall health. These nutrients include:

Beta-Carotein

Calcium

Carbohydrates

Copper

Dietary fiber

Folates

Iron

Magnesium

Manganese

Niacin

Phosphorus

Potassium

Protein

Pyridoxine

Riboflavin

Sodium

Thiamin

Vitamin A

Vitamin C

Zinc

Medicinal uses for nutmeg

Nutmeg is best known to combat insomnia. The high magnesium content in nutmeg eases nerve tension and triggers the release of serotonin. This promotes a feeling of relaxation or sedation. Serotonin is then processed as melatonin in the brain, which induces sleep and relieves insomnia. Adding a pinch of nutmeg to a glass of warm milk has always been the recommended recipe for battling sleeplessness.

The spice is notably effective in detoxifying the liver and kidneys too. Nutmeg acts as a tonic that rids the organs of toxins. Likewise, the spice is found to prevent and dissolve kidney stones. Active compounds found in nutmeg can boost the overall function of the liver and kidneys.

Nutmeg is also known to promote brain function. As a tonic, nutmeg stimulates brain activity and reduces fatigue and stress, making it a popular remedy for anxiety or depression. Aside from this, nutmeg may increase concentration. In addition, the myristicin and macelignan compounds in nutmeg are found to slow down neural pathway degradation, a condition commonly seen in patients with Alzheimer’s disease or dementia.

In addition, nutmeg contains antibacterial properties that combats halitosis or bad breath, and promotes the overall immunity of the gums and teeth. Nutmeg is known to fend off the bacteria that causes bad breath. This is why nutmeg is commonly used in oral health products such as toothpaste and mouthwash.

Furthermore, the spice is a rich source of potassium that relaxes blood vessels and prevents cardiovascular strain and hypertension. The high calcium content in nutmeg is also touted to promote bone health and stave off osteoporosis. Additionally, the spice contains high levels of iron that boosts blood circulation and lowers the risk of anemia. Nutmeg is even valued for its certain methanolic compound that induces cell death in leukemia cells, which discourages the onset of metastasis.

The spice is known to address digestive issues (such as diarrhea, constipation, bloating, flatulence), promote skin health, and relieve joint and muscle pain. However, experts cautioned that excessive nutmeg consumption may lead to accidental poisoning or psychotropic effects.

Body systems supported by nutmeg

Nutmeg is beneficial to the liver and kidneys, the heart, and the brain. Likewise, it supports the digestive, muscular, and circulatory systems. The spice is also essential in promoting oral health, bone health, and skin condition.

Ways to use nutmeg

Nutmeg is a popular flavoring to various recipes including stews, soups, and meat dishes. The spice is also used in pastas and cured meats. Likewise, the spice can be used in baked goods including cookies, pies, and cakes. The spice can even be incorporated in a number of beverages and preserves.