The problem with this thread is 3 posters, Lefty, Bumpy and that Rutt stalker.
My thread is quickly approaching my old thread of being the most viewed and replied to thread in Training history. The original one which surpassed all other threads gave experience and advice on all things for training, people would post their progress pics and get encouragement or advice. 3 people don't wish to contribute, 2 showed their pics so that is why, the other just likes to peep in on things, a voyeur.

I hope people can talk about serious content again and go back to how the old thread was.

I'm not attacking you with this, we all know how defensive you are, but can you actually tell your chest needs a lot of work? Again, not an attack, an honest critique.

My chest needs no work, I am a lot bigger than most in the chest, 45 inches anything more and I will look obscene. and will be bigger than 95% of people on ESB.

The only problem I have is when I am not fully cut, the separation looks wide in the lower middle knit, when I cut completely it looks much better, I do more flyers, close grip, incline etc than I should but my trainer believed I had a separated muscle when I was younger.

If I want to get obscene I could do so as proven, but I think I will just win a Physique class or Classic, either one would be really simple for me.

[Only registered and activated users can see links. ]

I could have easily won a Physique class here, that is actually the perfect aesthetic look but as I was up against steroid users who were trying to obtain mass I picked the wrong genre to enter.

Anglo seriously now, you should build up your chest joking aside if you built your chest and your core up you could really improve what you have, I dunno maybe do a maintenance job on your arms and concentrate on chest and core?

workout
hey mate!
not sure if we talked already.
solid flexing! what are your stats?
i am nick, 27yo from munich, germany.. i do alot of sports and work as personal fitness trainer and model scout!
do u have skype? i would like to chat with you
cya
nick
Sent to: JamesCastleBodyBuild

Comment on your video: The upgrade
HOTTT

Just a sample [Only registered and activated users can see links. ]
Off to the gym now, training is awesome and winning a Fitness modelling competition is no walk in the park let alone with 5 weeks prep, but watch this space.