Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 large (1,476g)russet potatoes

8 cups (1,952g)chicken broth

1 cup (244g)milk

1 small (70g)onions

2 teaspoons (9g)olive oil

1 (50g)eggs

2 cups (226g)monterey jack cheese

1 to taste (0g)salt & pepper

2 cups (372g)cooked rice

Total

1 serving

Alanine (g)

0.9

n/a

0.3

0.0

0.0

0.4

1.6

n/a

0.5

4

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Arginine (g)

1.5

n/a

0.3

0.1

0.0

0.4

2.1

n/a

0.7

5

1

Ash (g)

15.9

19.9

1.8

0.2

0.0

0.5

8.0

n/a

0.8

47

8

Aspartic acid (g)

7.0

n/a

0.6

0.1

0.0

0.7

3.6

n/a

0.8

13

2

Caffeine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

177.1

78.1

290.4

16.1

0.1

28.0

1,686.0

n/a

11.2

2,287

381

Calories

1,136.5

312.3

156.2

28.0

79.6

71.5

843.0

n/a

483.6

3,111

518

Calories (kj)

4,738.0

1,307.8

653.9

116.2

332.9

299.5

3,530.1

n/a

2,023.7

13,002

2,167

Carbohydrates (g)

257.9

7.4

11.3

6.5

0.0

0.4

1.5

n/a

106.4

391

65

Cholesterol (mg)

0.0

0.0

34.2

0.0

0.0

186.0

201.1

n/a

0.0

421

70

Copper (mg)

1.6

1.0

0.0

0.0

0.0

0.0

0.1

n/a

0.1

3

0

Cystine (g)

0.4

n/a

0.1

0.0

0.0

0.1

0.3

n/a

0.2

1

0

Dietary Fiber (g)

32.5

0.0

0.0

1.2

0.0

0.0

0.0

n/a

1.1

35

6

Folate (mcg)

236.2

39.0

12.2

13.3

0.0

23.5

40.7

n/a

215.8

581

97

Folate, DFE (mcg)

236.2

39.0

12.2

13.3

0.0

23.5

40.7

n/a

360.8

726

121

Folate, food (mcg)

236.2

39.0

12.2

13.3

0.0

23.5

40.7

n/a

7.4

372

62

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

208.3

208

35

Fructose (g)

4.0

n/a

n/a

0.9

n/a

0.0

n/a

n/a

n/a

5

1

Galactose (g)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

4.9

n/a

n/a

1.4

n/a

0.2

n/a

n/a

n/a

6

1

Glutamic acid (g)

5.1

n/a

1.7

0.2

0.0

0.8

13.5

n/a

1.7

23

4

Glycine (g)

0.8

n/a

0.2

0.0

0.0

0.2

1.0

n/a

0.4

3

0

Histidine (g)

0.5

n/a

0.2

0.0

0.0

0.2

1.9

n/a

0.2

3

1

Iron (mg)

11.5

4.1

0.1

0.1

0.1

0.9

1.6

n/a

5.5

24

4

Isoleucine (g)

1.0

n/a

0.5

0.0

0.0

0.3

3.4

n/a

0.4

6

1

Lactose (g)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Leucine (g)

1.4

n/a

0.8

0.0

0.0

0.5

5.3

n/a

0.7

9

1

Lysine (g)

1.5

n/a

0.6

0.0

0.0

0.5

4.6

n/a

0.3

8

1

Magnesium (mg)

339.5

19.5

31.7

7.0

0.0

6.0

61.0

n/a

48.4

513

86

Maltose (g)

0.0

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Manganese (mg)

2.3

2.0

0.0

0.1

0.0

0.0

0.0

n/a

1.4

6

1

Methionine (g)

0.5

n/a

0.2

0.0

0.0

0.2

1.4

n/a

0.2

3

0

Monounsaturated Fat (g)

0.0

4.7

2.6

0.0

6.6

1.8

19.8

n/a

0.2

36

6

Niacin (mg)

15.6

26.8

0.2

0.1

0.0

0.0

0.2

n/a

6.8

50

8

Pantothenic acid (mg)

4.4

0.4

0.8

0.1

0.0

0.8

0.5

n/a

1.5

8

1

Phenylalanine (g)

1.2

n/a

0.4

0.0

0.0

0.3

2.9

n/a

0.5

5

1

Phosphorus (mg)

841.3

585.6

226.9

20.3

0.0

99.0

1,003.4

n/a

137.6

2,914

486

Phytosterols (mg)

73.8

n/a

0.0

10.5

19.9

n/a

n/a

n/a

n/a

104

17

Polyunsaturated Fat (g)

0.6

2.1

0.3

0.0

0.9

1.0

2.0

n/a

0.2

7

1

Potassium (mg)

6,214.0

1,678.7

368.4

102.2

0.1

69.0

183.1

n/a

107.9

8,723

1,454

Proline (g)

0.9

n/a

0.8

0.0

0.0

0.3

6.2

n/a

0.4

9

1

Protein (g)

29.8

39.4

8.0

0.8

0.0

6.3

55.3

n/a

8.9

148

25

Retinol (mcg)

0.0

0.0

75.6

0.0

0.0

80.0

433.9

n/a

0.0

590

98

Riboflavin (mg)

0.5

0.6

0.4

0.0

0.0

0.2

0.9

n/a

0.1

3

0

Saturated Fat (g)

0.4

3.1

5.6

0.0

1.2

1.6

43.1

n/a

0.2

55

9

Selenium (mcg)

4.4

0.0

4.9

0.4

0.0

15.4

32.8

n/a

27.9

86

14

Serine (g)

1.1

n/a

0.4

0.0

0.0

0.5

3.2

n/a

0.5

6

1

Sodium (mg)

88.6

5,973.1

119.6

2.8

0.2

71.0

1,211.4

n/a

0.0

7,467

1,244

Starch (g)

227.9

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

228

38

Sucrose (g)

2.5

n/a

n/a

0.7

n/a

0.0

n/a

n/a

n/a

3

1

Sugar (g)

11.5

5.7

n/a

3.0

0.0

0.2

1.1

n/a

n/a

21

4

Theobromine (mg)

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

1.2

0.1

0.1

0.0

0.0

0.0

0.0

n/a

0.6

2

0

Threonine (g)

1.0

n/a

0.4

0.0

0.0

0.3

2.0

n/a

0.3

4

1

Tocopherol, alpha (mg)

0.1

0.4

n/a

0.0

1.3

0.5

0.6

n/a

n/a

3

0

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

n/a

n/a

0.0

0.1

0.3

n/a

n/a

n/a

0

0

Total Fat (g)

1.3

11.1

8.9

0.1

9.0

4.8

68.4

n/a

0.8

104

17

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.3

n/a

0.1

0.0

0.0

0.1

0.7

n/a

0.1

1

0

Tyrosine (g)

0.7

n/a

0.4

0.0

0.0

0.2

2.7

n/a

0.3

4

1

Valine (g)

1.5

n/a

0.5

0.0

0.0

0.4

3.7

n/a

0.5

7

1

Vitamin A, IU (IU)

29.5

0.0

336.7

1.4

0.0

270.0

1,737.9

n/a

0.0

2,376

396

Vitamin A, RAE (mcg)

0.0

0.0

80.5

0.0

0.0

80.0

447.5

n/a

0.0

608

101

Vitamin B-12 (mcg)

0.0

2.0

0.9

0.0

0.0

0.4

1.9

n/a

0.0

5

1

Vitamin B-6 (mg)

4.4

0.2

0.1

0.1

0.0

0.1

0.2

n/a

0.2

5

1

Vitamin C (mg)

290.8

0.0

3.7

5.2

0.0

0.0

0.0

n/a

0.0

300

50

Vitamin D (IU)

0.0

0.0

n/a

0.0

0.0

41.0

49.7

n/a

0.0

91

15

Water (g)

1,171.1

1,872.9

214.0

62.4

0.0

38.1

92.7

n/a

255.2

3,706

618

Zinc (mg)

4.3

2.0

0.9

0.1

0.0

0.6

6.8

n/a

1.6

16

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.