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Tuesday 5:30 PM

My Fitness Club - Broadbeach -Main Studio

A 30 minute body weight HIIT experience designed to work large muscle groups in an non-choreographed, simple to follow group format. Workouts are generally no longer than 22 minutes with short workout bursts/rest times to keep your body guessing. Burn up to 400 calories during your workout and up to 700 in the following 24-36 hours thereafter.