There is a cliche phrase that says
much of life is won by just showing up. I completely agree, but the
pessimist in me always mutters, “showing up doesn’t mean squat if
you don’t know how to play the game.” Or I sarcastically whine -
“Ok Fine, I’ll just show up and...

About the Podcast

To lose weight, you need to focus. It doesn't happen by accident. At one point I weighed 263.5lbs and I should have been kicked out of the military. I got my mind right and lost 91pounds. It feels great! If you have similar goals, this is the place to learn WHY I did it and get focused on your WHY. There is more than one way to do this!