12. “Definition of a really good workout: when you hate doing it, but you love finishing it.”

13. “Push yourself because no one else is going to do it for you.”

14. “Suck it up. And one day you won’t have to suck it in.”

15. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.”

16. “Success starts with self-discipline.”

17. “Good things come to those who sweat.”

18. “Motivation is what gets you started. Habit is what keeps you going.”

19. “A one hour workout is 4% of your day. No excuses.”

20. “The body achieves what the mind believes.”

21. “What seems impossible today will one day become your warm-up.”

22. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.”

23. “Someone busier than you is working out right now.”

24. “Hustle for that muscle.”

25. “The hardest lift of all is lifting your butt off the couch.”

26. “If you still look good at the end of your workout, you didn’t train hard enough.”

27. “When you feel like quitting think about why you started.”

28. “A good workout is when you make your dry fit shirt look like false advertising.”

29. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.”