Strength & Conditioning class at @nitrixx_fitness. _______ With this group we aim to explore & learn new movements. Learning body awareness & positioning is vital when S&C is used as a supplementary aid to improve athletic performance. _______ For every great building is built on great foundations. _______ DM me for any 1-on-1 or Semi-Private group session or general enquires ✌🏽

Team Ryano was the first MMA gym I ever stepped foot in and it was the best thing I’ve ever done. Everything I know from Brazilian Jiu Jitsu, Wrestling and overall technique’s for MMA I learned under Coach Andy Ryan. Most importantly, I learned how to be disciplined! They’re one of the top gyms in Europe for a reason and that’s obvious from their success and hard work from the amateur level to the UFC. I never miss any BAMMA, Cage Warriors or Bellator show that any of the Team Ryano boys are fighting on and never will miss one. Always a supporter of everyone there! I’m forever grateful for Andy Ryan. He’s an OG of MMA in Ireland and I’m extremely lucky to have learned from him on the mats and off the mats! They introduced to the sport and I’ve loved the sport ever since! @teamryano 🦏🇮🇪