Last month I started posting one full body conditioning workout a month for you to try. Each time I will chose a different piece of equipment to use, knowing that not everyone has access to all the pieces of equipment I might, and some of you may have greater access.

This month’s workout uses dumbbells and is a 4 minute full body workout, that should be completed for 3-5 rounds depending on your skill level and ability to endure high intensity workouts.

Each round is 4 minutes long, take 1 minute rest between rounds. Try to complete a total of 3-5 rounds. If you are able to do 5 rounds without much exhaustion increase the amount of weight you are using.