nut free

Ready for a game-changer, peeps? Who doesn’t love mayonnaise? And I bet, after trying this recipe, you’ll love my instant lowfat vegan mayonnaise! There were two problems with mayonnaise until now: a) it is full of fat, and b) it is incredibly tedious, time-consuming and tricky to make yourself. Obviously, traditional mayonnaise being made fromRead more

It’s my birthday and I brought you muffins! Not any old muffins, but the most delicious, moist, fruity, fudgy, crowd-pleasing vegan glutenfree lowfat pear streusel muffins! Yes, that’s right. While anything involving the word “streusel” would usually conjure the idea of either vegan, gluten free or lowfat, these babies are exactly that. No white flour,Read more

I am continuing my bliss balls obsession with a new flavour that is just perfect for the current season – autumn! While autumn here in the southern hemisphere doesn’t necessarily go hand in hand with gingerbread, the shops in Germany and other Northern and Central European countries start to fill up with all kinds of gingerbread-yRead more

This carrot cake is almost an insolence. Yes, it is low carb AND low fat – for all of you that can’t decide between the two lifestyles (or simply want to eat a truly delicious carrot cake). Talk about having it all. There is many recipes for healthy treats out there, but this cake isRead more

mouthful. But believe me, you will want to take many mouthfuls of this stew! Imagine you have a dinner party with one friend who is paleo, one vegan friend, one gluten-intolerant friend, one friend with a nut allergy and one friend who needs to follow a low FODMAP diet. What do you do? Scroll down!Read more

I experimented a bit more with my dairy and soy free frostings, as I found that Xanthan does not only get lumpy, but is also a bit hard on the stomach for some folks! This coconut frosting is relatively easy and quick and tastes great! It also has a better texture than my previous frostingRead more