On most of the occasions, we laugh because you are happy at heart or when you are feeling good. However, laughter also has a hidden benefit; it is believed that laughter can benefit ones health to a great extent. This is one of the reasons why you have a therapy featured on laughter today, such a therapy is known by the name laughter therapy. Today, you can find several people seeking such therapy sessions so as to alleviate the adverse effect of some of the major concerns in life like health related issues, depression, anger etc. Laugher therapy is not all about making you laugh by using some , but it also includes some physical postures and other exercises to warm your body up. A good laugh session or exercise can do your body a whole lot of good. When you laugh, the amount of oxygen in your blood tens to increase, it is said so because, the more you laugh, the more air you suck in and this increases the oxygen level in the blood. Therefore, your heart rate increases that increase the blood flow and this can be a major factor in keeping you smart and on toes for the major portion of the day. Moreover, laughing also decreases the chances of high blood pressure. This can be a vital factor when it comes to resolving issues like anger, depression etc. Make it a point to sort out a good laughter therapy session today itself to alleviate the concerns of several physical and mental issues.