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DISCLAIMER:

It is understood that there are inherent risks in performing exercises or athletic movements of any kind.
Neither Fastpitch Power, nor any instructors representing Fastpitch Power, shall be liable to any user of fastpitchpower.com for any injury, loss, or damage whatsoever, incurred from performing any exercises, drills, or other activities of any kind presented on fastpitchpower.com or associated social media pages, while not under the direct in-person supervision of a Fastpitch Power instructor.
Fastpitch Power recommends that any user of fastpitchpower.com be evaluated by a medical professional before attempting any exercises or athletic activities.