Workshops & Trainings

Kripalu Yoga - Philosophy and Practice Part 2

"Kripalu” means being compassionate in Sanskrit. Kripalu yoga is the practice of radical, self-acceptance. This 2 day workshop will offer experiences that explore the three stages of Kripalu Yoga: body and breath awareness, focusing inward, and meditation-in-motion. Through inquiry-based exploration, participants will learn how to be fully present in the moment to moment experience of being alive. These workshops are open to anyone who has a body!

In Part 2 of the workshop we will more deeply explore developing sensitivity to the body's unique needs and using meditation-in-motion to connect to our innate ability to surrender toward health, vitality and peace.

Sign up at the Sunrise Yoga Center or email ilanahata@gmail.com to reserve your spot.