BOOTY, SHOULDERS & CORE!! Name a better combo, I’ll wait! 😂 Don’t forget to double tap and save! 💙 Did this circuit yesterday before Friendsgiving and let me tell ya, I’ve been feeling it ALL day! 😅 These movements are a leettllleee advanced so modify if you feel like you need to! 💪🏼 Remember, there’s absolutely nothing wrong with that! Work at your own pace! Here we go:
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▪️Single Leg RDL w/ Reverse Lunge into High Knee || 4x12 ES
▪️Front Squat into Arnold Press || 4x12 ES
▪️Lateral Lunge into Lateral Raise || 4x8 ES
▪️Leg Raises w/ DB’s between your feet (do little pulses STRAIGHT up or feel free to go w/ a little more power and squeeze at the top) || 4x12
▪️V-Up into Military Press || 4x12
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Try it out and let me know how you like it! I seriously love that first exercise- such a great way to train for balance and single leg stability!
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💙Leggings are Revival Leggings from @alphalete! I wear a Medium! Sidenote- I hope you guys are ready for the HUGE #blackfriday sale they’re having starting Thursday at midnight! & I’m super excited to share that I now have a link that y’all could use if you’d like to support me! 🤗 As with everything, you can find the direct link in my bio! Woop Woop! Ok, that’s all I got! Happy Monday, friends! Let’s make it a great week! Besosssss! 😘
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@mbstribe #workoutmotivation#bootyfordays#legworkouts#bootybootybooty#workoutvids#bodyweightworkout#mondaymotivation#motivation#alphalete

Turkey balllllll comin in HOT! 🦃🔥 round 2 for easy/at home workouts you can do anywhere! Even when you’re that long past due graduate going home for the holidays and don’t have your own room at the parents house anymore 😂😂 these are exercises you can do on your own or pack with you! Bring some bands (weighs nothing) or something like my 8 lb toning ball! 16$ and something is better than nothing!! 💪🏼just because its the holidays doesnt mean you have to be a blob. You can eat your cake and have it too! Give up the all or nothing mentality 🧠and find balance 🧘🏼‍♀️ I always get excited around the holidays, just swept away by optimism and gratitude that I can see my family even though a lot of us don’t live in the same state anymore. Same with Xmas! @elibnutritious reminded me what are you thankful for this week?? I’m so grateful I can see loved ones💗 on my day off and have chosen a career path to not only help others, but has greatly improved my quality of life as well❤️ Enough with being sappy tho 😆🤪 for real, get a killer 30-50 min workout on thanksgiving morning, crank up that metabolism 🔥 and enjoy all the great food and company!👨‍👩‍👧👨‍👩‍👧‍👦👫💑#bodyweightworkout#workoutanywhere#turkeyball#thanksgiving#thanksgivingworkoutdone#medicineballworkout#toningballs#homeworkout#allornothing

Hey, I might not be the next American Ninja Warrior, but one of my favorite ways to move is with my feet off the ground!
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Believe it or not, a flow like this doesn’t take as much brute strength as you might think! With a good grip, you can explore all sorts of orientations to gravity...
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Here’s the sequence if you wanna give this one a try:
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Leg Raise
Pull up as legs lower
Roll back and tuck the legs
Extend one leg at a time
Tuck and roll back up into lockout
Lower down!
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Getting acquainted with the bar or rings is one of the best things you can do for your upper body and core strength!
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PS - My flagship bodyweight program goes on a steep pre-Thanksgiving sale tomorrow, so keep your eyes peeled!
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🎥 @strengthcampnashville

What is the difference if it is a barbell that is producing the force or your specific body positioning? There is no difference.
You don’t need weight to “load” your tissues. You can change the positioning and angles in a variety of ways to target where you like.
The “secret” is in your choice of body position and applying the correct force and stress to the areas that require it the most.

IMPORTANT INFORMATION:
As of December 1st 2018 Hamilton Health & Fitness will no longer exist.
We are changing names and changing the way we do things.
@garyvee once said innovate or die and as we do not want to stop providing the best place to train so we have decided to innovate a little.
We are changing our name to Animalistic Fitness.
We will be adding two evening sessions, One on One sessions, Small Private Group sessions and something I'm very passionate about: Little Gorillaz Program
NOTE:
As of the 1st of December all sessions will need to be booked online via our website.
If you would like to continue following us please head over to:
@animalisticfitness and
@little.gorillaz
Our website:
www.animalisticfitness.com.au
We are also looking for a local #fitness#influencer Please DM if interested.
I look forward to continuing our training together.
Ryan.

Still staying cooped up indoors? Our air quality is still pretty poor 👎 This is a wee no-equipment, do-it-anywhere ab circuit to start your Monday strong. It could also serve as a good warm-up before a full workout. I filmed this a whiiile ago but never posted it because I forgot to add in the last exercise 🤦🏽‍♀️ and I never got around to re-editing it, so the whole thing is as follows:
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1️⃣ 5 reps of plank walkouts to 2 knee tucks
2️⃣ 20 cross toe touches
3️⃣ 10 reps side plank w/reach under (L)
4️⃣ 10 reps side plank w/reach under (R)
5️⃣ 30 reps mountain climbers
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Rest 30-60 seconds between sets and complete 3 sets total 💪 (Vid is sped up 2x, or more? I can’t remember tbh but definitely don’t do them at the tempo in the video)
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To those of you with access to clean air, go outside, take a walk, go for a run, take a deep breath... enjoy it. DO IT FOR ME!

#mondaymotivation set tone for the whole week, it also #internationalchestday so here’s a HIIT chest workout for you to help burn fat and make chest and arms muscles pop 💪
Give this workout a try and let me know how you like it?
Tag a friend who needs to workout today.