It’s not just the food that gives Rock Cod Cafe its great reputation. Owner Jacob Hökanson commits, “If the ocean is going to look after me, it’s my obligation to look after the ocean.” Rock Cod Cafe is a proud participant in both the Ocean Wise Vancouver Aquarium Conservation Program and the Marine Stewardship Council. Look for menu notations that indicate that the catch is local, from the Island area and sustainable.

Rock Cod Cafe also commits to taking care of gluten-free and celiac diners. “Our waitstaff are pleased to walk you through Rock Cod’s comprehensive celiac-friendly offerings to customize your order according to your sensitivities. When we prepare celiac-friendly meals, we use clean, separate pans, separate flippers, a separate cutting board and employ good hand-washing techniques to minimize the risk of cross contamination. Your health and enjoyment are important to us so we caution our diners that our deep fryer is used to cook wheat item. Please choose accordingly.”

Rock Cod is determined to make all their offerings the best that they can be from fish, veggies, chicken and beef! Give them a try – you’ll be hooked for life!

Rawthentic Specials. Always gluten-free, dairy-free, vegan and raw! Features Clean combo … Rawthentic Green Salad plus a reg Spirulina Zenergy Smoothie Normally $18 – on for only $13.99 Nrgy Balls – Buy 4 get 2 free Hemp Hearts Organic 1 lb – Regular $13 – on for $9.99 Check out their Bulk Order Desserts on special … an in-store order sheet is available near the till. VICTORIA Rawthentic Eatery is pleased to announce a partnership with ‘Skip the Dishes!’ If you you live in the Victoria area you can order food and have it deliver to your work place, home Read More

A must-visit destination for anyone who loves fabulous baking in general! Wild Poppy serves savoury breakfasts and light lunches with soup, baguettes and everything you could ask for in a deli – all from documented to be gluten-free, peanut-free ingredients. Find Wild Poppy just one quick block off the Trans Canada Highway 1 in Ladysmith – turn left at the Buller Street lights. Hours: Tues-Fri 8-5 Sat 8-4 Closed Sundays, Mondays & Stat Holidays Phone: 250-924-8696 Wild Poppy Facebook Page Testimonial: “We had Madeline’s cousin visiting from Halifax for a couple weeks. When we toured them up to Chemainus/Ladysmith all eight of us (one celiac) Read More

Enjoy a delicious gluten-free Northern Indian buffet from 11am to 3pm, 7 days per week for just $13.99! Guaranteed to satisfy. You can also order your favourite East Indian dishes from their comprehensive menu – 90% gluten-free. . Gluten-free items clearly noted on menu. Dedicated deep fryer. Pure heaven for East Indian aficionados! Find them at 815 Cloverdale Ave (in the Designer Shoe Warehouse / HomeSense Mall.) See map. Watch the Buffet Video! Royal Spice embraces the spirit of true Indian Cuisine with a mix of both traditional & inventive new takes on this beloved ethnic cuisine. Their team of chefs Read More