121Personal Training

121 fitness offer Personal Training specific to your goals

Personal & Small Group Training

We offer personal & group training at very affordable prices, individually designed training should be available to everyone. Whether you are a sporting athlete or someone starting for the first time we can cater for your requirements.

At 121 Fitness we have 5 trainers to select from, every trainer has a different background and specialise in different areas within fitness. Having this range of skills makes us very strong as a team.

Included in the training is nutrition advice, recipe ideas and tips from our nutrionist at Lifeforce Nutrition.

Group personal training is an affordable way for you to train with your partner or friends, again it is tailored to your goals which are determined in our initial consultation. Our questionnaire is completed by trainer including full body measurements which are redone every 6 to 8 weeks.

For further information on personal training or to book an appointment please feel free to contact us.