Top 10 Reasons to Eat a Fresh Green Salad Every Day

The high fiber content in salads supports healthy digestion, helping to prevent or reduce symptoms of constipation and other digestive irregularities.

3. SUPPORTS WEIGHT-LOSS

Green salads are low in calories while being nutrient dense, helping to support weight-loss goals.

4. INCREASES HYDRATION

Leafy greens have a substantially high water content, helping you stay well hydrated.

5. PROTECTS EYE SIGHT

Green salads can support eye health. Lutein and zeaxanthin, carotenoids found in dark-green leafy vegetables, are concentrated in the eye lens and macular region of the retina, thus playing a protective role in the eye.

6. PREVENTS INFLAMMATION

Quercetin, a bioflavonoid found in leafy green vegetables, contains antioxidant and antiinflammatory

properties that host unique anticancer properties.

7. SUPPORTS BONE HEALTH

Leafy greens supply the diet with a rich source of calcium, contributing to bone health.