Metabolic Efficiency Overhaul

Chances are that by now you’ve heard the metabolic efficiency rumblings. But what exactly is it? And is it as magical as it sounds? As a sports nutritionist I’ve seen the research and many anecdotal accounts, but I decided it would be interesting to conduct my own metabolic efficiency experiment using my athletes (and myself) as guinea pigs. This article outlines what we did, how we did it, and what we discovered about