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Yoga

Yoga refers to traditional physical and mental disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism. Within Hinduism, it also refers to one of the six orthodox schools of Hindu philosophy, and to the goal towards which that school directs its practices. In Jainism, yoga is the sum total of all activities — mental, verbal and physical.

This description uses material from the Wikipedia article on Yoga and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).

So this year at camp I was made the Yoga Assistant despite having never done yoga before!! I think it was based on my dance background. Anyways, I had the opportunity to assist class every day during the first 4 activity weeks with our Indian yoga master and learn the basics of yoga. I really enjoyed it actually - it's deceptively hard work!

Pearson and I did an awesome class yesterday morning. It was the perfect start to a Sunday. Stretching felt fantastic after the running I've been doing. I always look forward to and appreciate quality time with Pearson!