What makes a healthy breakfast? In my opinion, it is something that is easy on your digestive system and doesn't give you a sugar rush that will have you reaching for a sugary snack for a pick-me-up mid morning!

As London is heating up, there are reminders on every corner to stay hydrated. We know that 2 litres a day is what we should be drinking there or thereabouts, but throw in exercise, a stressful day in the office, not enough sleep last night and we need even more, but how much more? Here I will explain a little more about water in relation to weight loss as well as how to be sure you’re keeping yourself adequately hydrated.

Keep feeling like your last meal was never enough? Grazing throughout the day? We’re all guilty of it. There are many reasons why we eat mindlessly. You may not be giving your meals your full attention or trying to juggle a million and one things throughout the day. We completely support a broadminded approach to eating, but it does help to be a little more mindful in your approach. Here are our top five tips to keep you appetite under control throughout the day whilst still enjoying your food as you should!

Roast vegetables are a great way of prepping food for your lunch and dinners for the week in one batch. Sealed, they last around five days in the fridge which is good news when you don't have much time in the prepping stakes!

Sugar is rarely out of the news these days, so we’re aware that it certainly isn’t good for us, but how do we know how much to have and how do we know when we’re eating it? Read our really simple ways to reduce your daily intake without even really noticing.