My doctor told me I had a reverse sleeping pattern so I skipped day sleeps and end up falling asleep anywhere between 6-8pm but always wake up at 3am my daughter goes to sleep between 6&7pm (14 months old) and wakes anywhere between midnight and 3am I'm n

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My doctor told me I had a reverse sleeping pattern so I skipped day sleeps and end up falling asleep anywhere between 6-8pm but always wake up at 3am my daughter goes to sleep between 6&7pm (14 months old) and wakes anywhere between midnight and 3am I'm n