Journaling For Self Care

Keeping a journal has helped me a lot in the last year, it has been so beneficial to my mental health.iuy

"Journaling is like whispering to one's self and listening at the same time."

Ok so I stole that one from Bram Stoker but I wholeheartedly agree with the sentiment. Writing a journal is just like having a conversation with yourself. I get so much clarity from getting my thoughts down on paper.

Why You Should Keep A Journal

Regular writing is great for your mental health.

It helps harness your creativity.

A journal is like a friend who will listen to everything you say no matter what time of day it is.

Journaling increases focus, and brings stability and empowerment.

When you keep a journal you are creating a record of your life. You will always have that to look back on in the years to come.

A journal will not judge you.

Daily writing is a great way to destress.

Journaling helps you track your personal growth.

Keeping a journal is inexpensive and easily accessible and an extremely helpful tool to manage your mental health. When emotions overwhelm us it is so important to have a healthy outlet.

Journaling Tips

- Choose a pretty journal that you are going to enjoy picking up, writing in and looking at every day.

- Try to write as regularly as possible. Set aside a few minutes every day.

- Your journal is yours alone, write whatever you feel comfortable with and try not to worry about what anyone else will think.

- Do not feel obliged to show your journal to friends and family. If you want to keep it private that’s absolutely fine.

I’ve put together a list of prompts to get you started.

Make a list of things you like to do to relax, How can you fit these in to your weekly routine?

How do you feel right now?

What five things are you thankful for today?

What one thing should you be doing more of?

What should you be doing less?

Write down the positives that have come from this week?

How have you dealt with the negatives?

What are your short term goals? what can you do towards achieving them this week.

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Linsey Wigmore is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.