learn / Intermittent Fasting Short Course

Welcome to our short email course on Intermittent Fasting. Sign up below to start receiving straight to your inbox.

Written by our Head of Nutrition, Dr Adam Collins, Director of the MSc Nutrition at the University of Surrey and whose research interests include Intermittent Fasting, over the course of 6 daily emails we’ll aim to introduce you to the basics of fasting, how it works and how you can implement for positive change in your life.

Topics covered are:

Day 1. Introduction to Intermittent Fasting

Day 2. Understanding the Fed and Fasted State

Day 3. Carbs and Insulin – Some Necessary Clarity Needed

Day 4. Benefits of Fasting

Day 5. Types of Fasting

Day 6. Practical Tips and Summary

Each day’s email is 600-1000 words of easy to understand and actionable advice, grounded in science and written by an expert of the field.

Sign up below to receive the course. By signing up you’ll receive the course by email as described above. You’ll also join our community where we put out interesting and useful advice on a weekly email basis. You can opt out from any of this communication at any time by clicking the link at the bottom of emails or by contacting us. We will never share your email. Happy learning!

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