9 Crunchy Tacos That are Legitimately Healthy

In this week’s episode of Mad Genius Tips, F&W’s Justin Chapple reveals an easy way to make crunchy, no-fry taco shells in the oven. That's your first step to a healthy crunchy taco, and here are 9 good-for-you fillings.

In this week’s episode of Mad Genius Tips, F&W’s Justin Chapple reveals an easy way to make crunchy, no-fry taco shells in the oven. That's your first step to a healthy crunchy taco, and here are 9 good-for-you fillings.

2. Beer-Braised Turkey TacosSkinless turkey thighs and drumsticks are packed with flavor; they’re also low in fat and high in protein and essential minerals. Braising the meat in beer gives it incredible flavor and also makes it ultratender.

3. Chipotle-Rubbed Salmon TacosHeart-healthy salmon is delicious with crunchy cabbage—a traditional taco garnish that has all kinds of vitamins and minerals—and tangy apple-cucumber salsa, which is juicy, crisp and full of fiber.