A discussion about conquering insomnia will be offered by Dr. Valerie Levine, a licensed psychologist, on Friday, May 11, from 12 - 1 p.m. at the Pardee Health Education Center.
Dr. Levine will teach cognitive and behavioral strategies for getting a good night’s sleep. Although this program is free, registration is required by calling 1-866-790- WELL (9355). Visit pardeehospital.org for more information.