Are you a healthy eater? Do you even know what it means to eat a healthy diet and make choices that are good for your body? Don’t worry if you answered “NO” to the above questions. In this episode, Garth and Dara talk about daily eating habits, and how making small changes can have a positive impact on your health. Garth openly admits to eating Cheetos and Dara wouldn’t consider putting any kind of junk food into her body, most of the time. Food really can be a type of medicine and in this episode, Garth and Dara walk the listener through a good food day, sharing tips and tricks that work for them. We promise you’ll get lots of nuggets you can use in your own life.

Here’s a link to the blog post Dara mentioned on the episode, detailing all of this information: