You will enjoy having Mango and Coconut together, it will make a delicious flavor in your kids’ mouth because they will find it sweet and salty at the same time.

It is perfect as an afternoon snack for teens and kids too, it will take about 15 minutes to prepare it.

17- Apple Sandwiches:

Apple Sandwiches

You can make those sandwiches as a healthy snack for your kids, and it will take only 5 minutes to make it.

You can fill those sandwiches with different ingredients, such as shredded chicken or peanut butter or cheddar, all you have to do is putting your favorite ingredients between two apple slices.

18- Kid-Friendly Fruit Smoothie:

Kid-Friendly Fruit Smoothie

Smoothies are always best snack for kids, but this one is the best, you can make it with watermelon and strawberries, all you have to do is combine those two fruits together but make sure that the drink is not too sweet.

Some people prefer adding some greek yogurt to this drink, and it will take only 5 minutes to make it.

19- Tropical overnight oats:

Tropical overnight oats

Some kids like eating oats very much, so this snack will be their favorite if they try it.

You can make a huge bowl of it to still with you for the entire week, it is the easiest snack you will ever try, it takes literally only 5 minutes.

All you have to do is putting some rolled oats, maple syrup, yogurt, and milk then mix all of them together.

20- Egg Salad Boats:

Egg Salad Boats

This snack is irresistible, I am sure your kids will like it, you can cook it in 30 minutes and it will be enough for 4 people.

It contains a huge number of healthy ingredients, such as eggs, tomato, onions, mayonnaise, and celery.

It is the most popular snack in the world, every kid likes it so much, and you can make more than 10 small pancakes in literally 5 minutes.

All you need is egg, milk and some flour, and then you will have the best pancakes ever.

36- popcorn:

popcorn snacks

Popcorn is a very healthy snack idea for teens and children when not added to a large amount of butter and salt; because it contains whole grains and fiber. Studies have shown that these pills may reduce the chances of diabetes and heart disease; it is also a good idea to be considered as evening snacks for kids.

37- cheese:

grilled cheese sandwiches

It is a good source of calcium of many types, and is added to many things that children love. It is the most popular and popular cheeses, as well as grilled cheese sandwiches and crackers, but you better avoid buying cheese from the store as well as canned salty biscuits because they are not made from real cheeses but from cheese flavor. Biscuits are baked with unhealthy white flour, so nutritionists instead recommend making cheese and light salty snacks at home with real cheese and whole wheat crackers.

Hint: In order to get the healthy type of grilled cheese sandwiches, cover the skillet or capes with a spray of non-stick cooking spray instead of butter, and use whole wheat bread instead of white bread.

38- Meat wrapped:

meat wrapped in sandwich

Sometimes it may take a simple trick to turn a meal into another amusing one. However, we should mention that this snack includes lunch meat (which may contain nitrates) and nitrates are effective preservatives, but they are always linked to different types of cancer in animals, and some experts recommend avoiding them altogether and searching for meat-free Of nitrates in stores. But if you want to add meat to your food, make sure you and your children have a large amount of vitamin C and E.

Now that you know about the dangers of nitrates, it’s time to ask about the snack. Instead of repeating the old sandwiches, try to wrap the meat wrapped in bread. To add extra flavor, add mustard or cheese slices.