Yatinder's Bio

From Sahranpur to Mr.India, this is the story of how hard work and sheer dedication triumphs over everything. Yatinder Singh started from the bottom but now has shocked the world by coming 2nd at the Mr.World championship. An ACE (American Council of Exercise) certified trainer, although Yatinder competes in Bodybuilding, his goal is that of long lasting fitness.

Yatinder is now looking to conquer Mr.World yet again!

Yatinder Singh has accumulated wins in over 20 Bodybuilding Competitions FY 14 & 15 World bodybuilding championships. At the end of yearly championships in 2016, he ended up grabbing Gold Medal in Federation Cup 2016. He also won Mr. India sugar Classic championship – Overall Title and Silver Medal in Talwalkar's Classique Invitational Bodybuilding Championship 2015. He also owns 'O' TWO GYM N SPA a global fitness facility in Gurgaon.

So get your questions ready and tune in to his page for exciting contests before you get a chance to ask Mr.India anything on the 29th of April!

hi sir your inspiration for millions... i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due financial reason. i work out 2 times a week for abs.. kindly advice me how long will it take to get six pack abs..

hi sir your inspiration for millions... i am working out in gym for 1 year. i am finding hard to achieve my six pack goal since i don,t have a trainer. i workout by myself.. i don,t take any protein due financial reason. i work out 2 times a week for abs.. kindly advice me how long will it take to get six pack abs

I got inches in my chest n legs....but my bicep is not growing. .how to get arms size. .and how to reduce belly and waist fat..want to shreeded body...my height is 5'7 and weight 80 kg...looking for Lean muscule. ..so which kind of whey protein is best for me..??

can whey protein be harmful on continuous basis daily for 2 years. I took it for last two years, and din't take any amino acids. I am facing some problems now, I have some back problems. What to do now?? I am a vegan how to combat Vitamin B-12 defficiency, I 6ft 1.5 inches, 92 kg male.

is it better to take supplements like whey,bcaa,creatine each separately or a blend of all of them together like muscletech nitrotech performance series?
and if each of them separately then which brands of each are good.
i am a beginner at bodybuilding right now

Hello sir my name is kumar bharat .first of all I want to congratulate you for all your achievements and I am a big fan of yours.sir I am a bodybuilder doing bodybuilding from 5 years and my age is 23 ,height is 5.11,and weight is 101.5kg as I am in a bulking stage and eyeing to play national competition in coming year ,sir please tell how keep my diet plan and usually iam doing exercise of single body part for gaining is it beneficial or not please help me.

Hi Yatinder, it's an honour to talk with you, :) :D I am using "Isopure zero carb" 1 scoop is having around 50 grams protein, my metabolism is not that much high thats why I am taking only 1 scoop and 2 bowls of sprouts,curd,oats,3 meals,, I want to know "taking too much protein can damage kidney..?"

My name is Gaurav Sengar from Bhopal
My weight was 48kg before 2 years now it is 72kg
1-) Every guy in the gym and every other trainer says you need to train heavy (do heavy compound movements focus less on isolation movements), that's the only way to build muscle, what is your take on it, you need to train heavy or you need to stimulate muscle with both compound and isolation movements with medium to medium-heavy weights (any other)..? 2-) What are your top 5 food choices that you are ready to eat every day in order to be healthy and build muscle.? Please include 5 veg and 5 non-veg choices you pick.. 3-) If you have to stand on a stage in next 3 months for competition what is your dite..? What supplements you take..? And which kind of workout do you do..? 4-) What sacrifice have you made in order to be where you are..??

Sir.......... i dont want to gain size but i want to improve my overall body strength specially lower body strength............. Is there any way to keep my size constant and improve my strength and athletic ability?

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