Many health problems show themselves in the nails. Just like the eyes are the window to the soul, you can say that the nails are the window to the body. One can almost say: "Show me your nails, and I will tell you how you are".

Acknowledged American researchers claim that even large amounts of natural vitamin E are not beneficial to already established atherosclerosis. But this is not what their study showed. The trial subjects were not given any vitamin E.

A lot has happened with our diets in the last 10,000 years, but the same period has not brought on noteworthy changes in our genes. Some nutrition researchers believe that this is the reason for many health problems

A new, milk-critical book once again divides the experts. It is called "Devil in the milk" written by researcher Keith Woodford, professor of Farm Management and Agribusiness. The devil refered to is a specific milk protein.

Tryptophan has been a success story in the treatment of sleeplessness, depression, eating disorders, and as an important ingredient in infant nutrition. Its success was cut short in 1989, but is slowly on the way back.