Wow it’s hard to believe that another year as gone by and a New Year has begun! This is the time of the year when many of us are making New Year’s Resolutions and changes to improve our health, lifestyle, and for new beginnings. It’s not always easy to make commitme

Food can be our medicine! Eating to fight any disease can help the body in so many ways. I would like to focus on a disease that has grown substantially in the last decade and that is “Lupus”. Lupus can be life threatening and it is important that you find treatment. Ther

Today me friends I would like to discuss the Goldenrod plant, some facts about this plant, the health and medicinal properties, and why it’s considered a great natural herbal remedy. The goldenrod plant is a member of the daisy family and native to Europe and Asia. Goldenrod h