Are YOU ready to take the Plank Challenge?

This week join Full Body Development in their plank hold challenge. Put some music on and try to relax and see how long you can hold the plank for. All this week our clients are being challenged and we must say the times we are getting are phenomenal! We got a ton of clients with strong cores, thats for sure.

So even though you may not train with us, give this challenge a try! You may be surprise just how long you can hold a plank for.

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Published by FullBodyDevelopments

We are two certified personal trainers, trying to spread the word of health and fitness. Loving fitness so much we decided to open our own business and start working for ourselves and our clients. We started FBD with the dream of offering quality personal training for an affordable price for everyone, and with that dream came a reality! Welcome to Full Body Developments Inc.
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