Published July 11, 2013

We all know spending time outside is a lot of fun but did you know it is also great for our bodies and brain development? Since the average 9 – 13 year old child only plays outside 6 percent of their week, it’s even more important than ever to spend time in nature. The benefits are wide-reaching and well documented: playing in nature decreases stress levels, increases creativity, increases focus in school and improves eyesight.

Wow! If the s’mores weren't motivation enough, those are great reasons to campout with the family this weekend!

When you do camp and explore the outdoors, there are a few simple environmental manners to keep in mind. I find these 7 principles from the Leave No Trace Center for Outdoor Ethics particularly helpful:

Plan Ahead and Prepare - Whether it's your neighborhood trails or a National Park, it's always best to know the rules when it comes to food, camping equipment, etc.

Travel and Camp on Durable Surfaces - When choosing a place to set-up camp or the day's rest area, keep it to the established trails/site areas. Not only is it in the best interest of your safety, but it ensures that we don't further disrupt the natural environment you're enjoying!

Dispose of Waste Properly - When you're ready to leave, ensure that all your products, waste and litter leave with you!

Leave What You Find - Avoid taking natural objects and organisms with you. The transport of non-native species and cultural/historic artifacts from their natural habitat can have a lasting, negative impact.

Minimize Campfire Impacts - Where campfires are permitted, take the precautionary measures to ensure that fires remain small and controlled.

Respect Wildlife - One of the greatest parts of getting outside is being able to experience an abundance of wildlife (sometimes even in your own backyard)! As exciting as those experiences are, it's important to remember that animals need to be observed from a distance and that feeding animals can be extremely harmful to their health!

Be Considerate of Other Visitors - Let's make sure that the families coming after us also have a great experience! By following the above principles, we can all ensure that these natural areas can continue to be enjoyed for years to come!