Information about Shatavari.

Most kidney stones are made of oxalatesOxalates are compounds found in some foodssuch as spinachbeetsand french fries.

Shatavari is a popular supplement that people use to treat a wide range of symptomsIt can be taken orally as a tableta powderor liquid essence.

Shatavari is used in Ayurveda to balance pitta and vatabut can increase kapha due to its heavy natureIts bitter and sweet taste has a cooling effect on the systemand its unctuousoilybuilding nature makes it a great support for anyone looking for a nourishinggrounding effect1 These combined qualities make it a rasayanarejuvenativefor the reproductive systemparticularly femalethe digestive systemparticularly when pitta is involvedand for the blood3.

More research is needed to ensure that a supplement containing shatavari is safe to take while pregnant or breast-feedingDuring these periodsconsult a doctor or another healthcare professional before taking any herbs or supplements.

According to an article published in the Journal of the American Herbalists Guildthese doses may prevent kidney stones:

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