LTL is crushing his fellow transformer's!

Well here is my log for a competition with my fellow transformer brothers that can be found here http://anabolicminds.com/forum/old-s...est-prime.html. The competition is between Kleen, Turninggreen, Scottydoc, and Dreamweaver who are very well known for there transformations in the past which will make this a very interesting competition. I am the young buck on the block and also the "little guy" in this competition of monsters, but am in a whole new world when it comes to my training and diet. That being said I feel I have a damn good chance to win this shiznit!!

Cycle info:
This cycle is a bit experimental, I had planned to originally run just a true recomp/lean bulk but it has now turned into a full out lean bulk. Initially I was going to run 5aohp along side of hdrol for a 6 week run but now I've thrown a bit of a kick start in to keep myself more competitive and give a bit more mass gain being I'm coming off a 9 pound cut. Here's the layout which is up in the air for the moment (may be adjusted according to sides or overall feeling). I have never really been to prone to sides accept maybe a few blood pressure headaches early in my last mdrol cycle so I should be A ok!

Diet: I have recently changed my diet up drastically. I used to just cram carbs and protein down my throat to get quick gains and keep me looking full because I always suffered from being the little guy. Now I have changed my diet up to having a few refeed days and mainly low carb days. It was very hard to cut a lot of bread and pasta out of my diet but I have adapted and am getting used to watching my carb intake. I'm now eating mainly these foods:

Training routine
Not set in stone for this run yet, haven't fully decided if I'm going to do the 5x5 routine that worked so well last cycle or if I'll start a moderate rep/set routine like a 3 sets of 8 style. I've tend to stick to two styles: 1. chest/tris-bis/back-legs/shoulders with cardio and abs fit in 5 days a week or 2. chest/back/legs/shoulder's/bi's with abs and cardio fit in 5 days a week

Mdrol- I've used in a bulk before and had good success with strength gains but didn't put on much useable mass. I used it this time on a carb restricted diet and man was this the key for me! This stuff had me looking beastly from day 3! Definitely find that it is best used for my body on a recomp/lean bulk and I really enjoyed running this stuff this time around. I did suffer from my BP headaches again on it which is a pain in the a$$ but they weren't too bad. Back pumps were minimal and really only got bad a few times when bridging between methyl's

5aohp- Really can't be sure what this product did because the effects could easily be mistaken for those from the other compounds. I will say it seemed as if even on my cheat days my body didn't get much bloat and I stayed killer lean this whole cycle! I do think this is where the product came in to play. Hated dosing it so many times a day though and wish it wasn't such a hassle.

Hdrol- As I've mentioned time and time again my favorite PH is hdrol. I thought for sure I was going to be in love with this stuff like it was the first go around. I noticed however it wasn't as great this time around. I was pumping it up as high as 125 mg a day and really didn't get any weight gain. I know it probably had to do with following another harsh compound but I figured after I got sick and lost the 7 lbs I would gain some back with hdrol helping. Not the case I may have put 1 or 2 pounds back on and that was it. No sides really though, near the end I started to feel some pain and aching in my stomach and sides but I think it was muscle issue's from when the flu hit me so bad. I did stay shredded through the rest of the cycle but this time around was nothing like my first.

Overall cycle was amazing though! Definitely an amazing recomp and I was very happy with the end result! It got very weird dosing mdrol and hdrol together but I really didn't get many sides and my body handled it well. I wouldn't recommend this to anyone who doesn't know how there body handles toxic compounds.

Nothing major to report. I definitely leaned out a bit and weight fell down to 162 by day 3 but was actually looking better then what I did on the first day. Think this had a good deal with me only consuming about 100-150 carbs per day in this time period with very little cheats. Training was good and I felt pretty energetic in the gym.

This is where I felt a bit of change the first time around with mdrol and low and behold it seems it started to kick in this time to. Weight was at 166.5 but my diet was on a refeed day today so that definitely had so play in it too. Carbs were at around 250-275 for the day which is really high for me but I felt it was very necessary as when I woke up I looked so lean it was insane. Crushed a chest/tri split and came home and did about 250 push-ups and 300 crunches with lying leg lifts. No cardio for the day.

I rarely tell ppl my opinion on schemes bc everyone is different.. But I must tell you- FST 7 will make u GROW. it will be dense, lean muscle. Very full and shapely. I also have used 20/6 method.. First two
Sets of 20 reps with light weight to get the blood into the muscle. Then two sets of 6 for strength and density.. Very nice gains.. Just go volume crazy since you're on the ph's dude.

I rarely tell ppl my opinion on schemes bc everyone is different.. But I must tell you- FST 7 will make u GROW. it will be dense, lean muscle. Very full and shapely. I also have used 20/6 method.. First two
Sets of 20 reps with light weight to get the blood into the muscle. Then two sets of 6 for strength and density.. Very nice gains.. Just go volume crazy since you're on the ph's dude.

You know to be honest that is kind of what I've been doing with a mid set to failure. On my bench today I did warm-ups at around 15 sets and hit one for 8, one for 5 and then back down in weight for finishing sets at 15. Same with a lot of my secondary lifts. I will look into that style, I'm open to ideas. I get bored with the same ole same ole and I want to make the most of this cycle. I had so much fun with the 5x5 routine on my last cycle and ended up adding insane weight to my lifts but it seems I lost a lot of it which made me real upset! My last hdrol cycle I kept nearly all my gains so I'm actually pretty excited to cap my mdrol strength gains with it!