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Your workout is no match for KT TAPE® Pro! This synthetic kinesiology tape features a high-recoil elastic core that supports like a brace and can be placed precisely where you need it. The patented Secondskin adhesive will stay put for up to 7 days, withstanding daily showers, cold, humidity, and water. Each box comes with a 240" roll of tape, a reusable hard plastic carrying case, and detailed instructions.

I use it for running, swimming, lifting, hiking and biking.i love using the uncut to make the different sizes i need for when i tape my wrist, shoulders, knees and ankle. When i swim some times it peels off it not applied right or its too tight on the area it is placed and that uses a lot of movement.

Not strong enough for use on a Achilles tendon. I used as instructed on KT website and had no effect. I did not feel supported. I had used a wrap and medical tape and that was much more supportive than this. On KT's website they tell users to shave and clean...after the instructions. Bad idea!!!!