VITAMIN DEFICIENCIES CAN HAVE A LARGE IMPACT ON HOW YOUR BODY FUNCTIONS. EATING WELL HAS ITS PERKS, PROVIDING THE BODY WITH ALL THE ESSENTIAL NUTRIENTS IT REQUIRES TO KEEP UP THE METABOLIC AND REGENERATIVE PROCESSES GOING. THIS ARTICLE DISCUSSES HOW VITAMIN K HELPS WITH THE INTERNAL PROCESSES THAT THE BODY CARRIES OUT TO MAINTAIN OVERALL HEALTH.

THE PART OF VITAMIN K IN YOUR BONE HEALTH HAS BEEN VERY MUCH INVESTIGATED.

THIS EXPLORATION HAS DEMONSTRATED THAT PEOPLE WHO ARE VITAMIN K INADEQUATE HAVE A MORE SERIOUS DANGER OF BONE CRACKS.

VITAMIN K PREVENTS CALCIFICATION OF YOUR SUPPLY ROUTES

A DECADE LONG STUDY FOUND THAT INDIVIDUALS WHO CONSUMED THE MOST VITAMIN K HAVE A HALF DECREASED DANGER OF BLOOD VESSEL CALCIFICATION.

IT ALONG THESE LINES GIVES THE IDEA THAT VITAMIN K ASSUMES A VITAL PART IN KEEPING CALCIUM HELD IN YOUR BONES.

THE GENERAL POPULATION INCORPORATED INTO THIS CONCENTRATE ADDITIONALLY DISPLAYED A HALF LESSENED DANGER FOR CARDIOVASCULAR MALADIES IDENTIFIED WITH THE HEART AND BLOOD VESSELS.

WHAT ARE THE INDICATIONS OF A CONCEIVABLE VITAMIN K INSUFFICIENCY?

INDICATIONS OF A CONCEIVABLE VITAMIN K LACK IS SIMPLE BRUISING.

ANOTHER INDICATION OF CONCEIVABLE VITAMIN K LACK INCLUDES FREQUENT BONE CRACKS AS A CONSEQUENCE OF AN ABATEMENT IN BONE MINERAL THICKNESS.

A LACK OF VITAMIN K CAN RESULT IN AN ABUNDANT STORE OF CALCIUM IN DELICATE TISSUES.

THIS CAN BRING ABOUT SOLIDIFYING OF THE SUPPLY ROUTES AND CALCIFICATION OF THE BLOOD VESSELS OR HEART VALVES.

AMAZING HEALTH BENEFITS OF VITAMIN K - NATURAL FOOD SERIES

IT IS NECESSARY TO REMEMBER THAT EACH VITAMIN HAS ITS OWN BENEFITS FOR THE BODY, BUT THEY TEND TO WORK TOGETHER TO CARRY OUT INDISPENSABLE PROCEDURES INSIDE YOUR BODY.

1. HEART HEALTH

VITAMIN K PLAYS A VITAL ROLE IN PREVENTING THE CALCIFICATION OF THE ARTERIES. FOR THE BLOOD TO FLOW PROPERLY IT IS NECESSARY THAT THE ARTERIES ARE RELAXED AND NOT HARDENED. CALCIFICATION OR THE ACCUMULATION OF CALCIUM IN THE ARTERIES CAN BE THE CAUSE OF ARTERY HARDENING, WHICH IS DIRECTLY LINKED TO HEART ATTACKS AND WALLS CLOGGING AROUND THE HEART.

VITAMIN K ACTUALLY HELPS CARRY THE CALCIUM OUT OF THE ARTERIES. VITAMIN K-2 IS ESPECIALLY GOOD AT CARRYING OUT THIS PROCESS; THIS FORM OF THE VITAMIN IS PRODUCED IN YOUR INTESTINES.

2. HEALTHY BONES

VITAMIN K IS OFTEN DEEMED MORE POWERFUL THAN CALCIUM IN PRESERVING THE INTEGRITY OF THE BONE STRUCTURE IN THE BODY. IT PROMOTES AN ADEQUATE ABSORPTION AND UTILIZATION OF CALCIUM THROUGHOUT THE BODY. MOST DAIRY PRODUCTS CONTAIN VITAMIN K AND CALCIUM, WHICH IS A WINNING COMBINATION THAT CAN KEEP THE BONES QUITE HEALTHY.

3. BONE DENSITY PRESERVATION

VITAMIN K IS CRUCIAL FOR OVERALL BONE HEALTH AND ALSO SLOWS DOWN THE BONE DENSITY LOSS, WHICH IS AGE-RELATED. STUDIES SHOW THAT PEOPLE WHO CONSUME VITAMIN K ON A REGULAR BASIS EXPERIENCE ALMOST 25% FEWER CHANCES OF BONE DENSITY LOSS THAN OTHERS.

4. MENSTRUAL CYCLE AND BLEEDING

PMS SYMPTOMS CAN BE PAINFUL AND CRAMPING IS USUALLY THE RESULT OF EXCESSIVE BLEEDING. VITAMIN K REGULATES THE HORMONES IN THE BODY AND REDUCES THE BLOOD FLOW TO PROVIDE RELIEF. IT CAN ALSO HELP REDUCE THE PAIN AND CRAMPS TO A LARGE EXTENT.

5. CANCER PREVENTION

CANCER IS A DEADLY DISEASE AND THE TREATMENT IS MUCH MORE PAINFUL THAN THE DISEASE ITSELF. IT IS BEST TO INCORPORATE A HEALTHY LIFESTYLE AND UP YOUR VITAMIN K INTAKE. THE VITAMIN HAS BEEN OBSERVED BY SCIENTISTS TO REDUCE INFLAMMATION RELATED TO CANCER AND HAS ALSO HELPED STABILIZE PATIENTS SUFFERING FROM LIVER CANCER.

IT HAS STRONG PREVENTATIVE EFFECTS ON THE COLON, PROSTATE AND ON SYMPTOMS OF SKIN CANCER; ITS CAPABILITY TO REPAIR DAMAGED CELLS GOES BEYOND COAGULATION, AS IT ALSO HELPS REPAIR CELLS.

6. IMPROVING COGNITIVE FUNCTION

BRAIN CELL MEMBRANES CARRY OUT THE SPHINGOLIPID METABOLISM, WHICH IS DEPENDENT ON THE PROTEINS THAT WORK ONLY WITH VITAMIN K. THIS VITAMIN IS ESSENTIAL FOR THE BRAIN TO FUNCTION FULLY AS IT IS PART OF THE BIOLOGICALLY PRESENT MOLECULES IN THE BRAIN.

7. DENTAL HEALTH

VITAMIN K IS A FAT-SOLUBLE VITAMIN THAT IS ESSENTIAL FOR THE HEALTH OF THE TEETH AND GUMS. VITAMIN K HELPS IN TEETH AND BONE MINERALISATION, WHICH IS EXTREMELY NECESSARY TO PREVENT TOOTH DECAY. VITAMIN K HELPS CANCEL OUT THE EFFECTS OF THE ACIDS THAT ARE THE CAUSE OF TOOTH DECAY.

8. PREVENT ARTHRITIS AND OSTEOPOROSIS

VITAMIN K IS ANTI-INFLAMMATORY IN NATURE AND IN SOME CASES HELPS WITH ADEQUATE BLOOD CIRCULATION. VITAMINK-2, WHICH IS A PART OF THE GUT BACTERIA, HELPS THE BODY KEEP AWAY FROM TOXINS THAT CAUSE INFLAMMATION.

THIS QUALITY ALONG WITH THE BONE PRESERVATION QUALITIES OF VITAMIN K ACTUALLY PROTECT THE JOINTS FROM DISEASES SUCH AS ARTHRITIS AND OSTEOPOROSIS ESPECIALLY IN WOMEN SUFFERING FROM MENOPAUSE

9. QUICKER HEALING

VITAMIN K HAS SHOWN A CAPABILITY TO HEAL WOUNDS BY INDUCING A CLOTTING EFFECT. IT PROMOTES QUICKER HEALING AS IT ACCUMULATES CELLS AND REPAIRS THE SKIN.

IT ALMOST PERFORMS THE FUNCTION OF PATCHING UP THE TEARS IN THE SKIN AND HEALS WOUNDS QUICKLY. VITAMIN K DEFICIENT INDIVIDUALS MAY EXPERIENCE A DELAY IN HEALING, WHICH CAN CAUSE AN INFECTION.

10. HEMORRHAGE PREVENTION IN BABIES

VITAMIN K IS INJECTED INTO BABIES WHO ARE AT A RISK OF EXPERIENCING HEMORRHAGING. BABIES THAT ARE BONE PRONE TO ASTHMA AND OTHER RESPIRATORY DISORDERS ARE ALSO RECOMMENDED DOSES OF VITAMIN K DROPS.

11. HEALTHIER IMMUNITY

VITAMIN K WORKS INSIDE THE BODY PROTECTING IT INTERNALLY BY KEEPING YOUR DIGESTION AND CARDIOVASCULAR SYSTEM UP AND RUNNING.

IT BUILDS IMMUNITY BY PROMOTING ADEQUATE DIGESTION AND ELIMINATING CHANCES OF SEVERAL CHRONIC ILLNESSES. FOODS RICH IN VITAMIN K ARE RECOMMENDED TO PEOPLE WHO IMMUNITY NEED BOOST.

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11 REASONS FLAXSEED IS A SUPER FOOD

1) Flaxseeds form soluble fibre: Flaxseeds form soluble fibre that absorbs water in the stomach and intestine.

2) Flaxseeds form gels: Flaxseeds form a gel that slows digestion and helps you absorb the nutrients from your food.

3) Flaxseeds make you feel fuller: The gel that flaxseeds form helps you feel fuller and in turn to eat less. Ideal when you are detoxing to help with the weight loss.

4) Flaxseeds help your digestive sytem: Feel fuller and in turn to eat less. Ideal when you are detoxing to help with the weight loss.

5) Flaxseeds are an excellent source of fiber: Fiber plant material that is not broken down by digestion, which is important for a healthy digestion system.

6) Helps intestinal muscles: Fibre gives the intestinal muscles something to get hold of and affects the function of the whole of the gut

7) Flaxseed content: Flaxseeds also contain omega-3 fatty acids, antioxidants, minerals, and vitamins and are good to sooth inflammation in the digestive system and for constipation.

8) Flaxseeds contain lignins: In flaxseed meal may help to reduce the risk of certain cancers, especially colon cancer and it also possess antimicrobial properties.

9) Flaxseeds help lower cholesterol: Flaxseed can also help lower total blood cholesterol and “bad” (ldl) cholesterol levels, which may help reduce the risk of heart disease

10) Flaxseeds are high in fiber, but low in carbs: One of the most extraordinary benefits of flax seeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.

11) Flaxseeds form mucilage gum: Mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.

12 REASONS GRAPEFRUIT IS A SUPER FOOD

1) Grapefruits support the liver: They are high in both vitamin c and glutathione which increase the natural cleansing processes of the liver.

2) Grapefruits glutathione content: More specifically, one grapefruit contains over 70 mg of glutathione, a protein that boosts the production of liver detox enzymes.

3) Glutathione detoxifies fat: Grapefruits contain glutathione which helps the liver detoxify fat before bile is emitted, which takes stress off of the gallbladder.

4) Glutathione detoxifies methylglyoxal: Grapefruits contain glutathione which helps detoxifies methylglyoxal, a toxin produced as a by-product of metabolism.

5) Grapefruits are full of antioxidants: A grapefruit diet is best known for its wonderful effects as an antioxidant. The powerful antioxidant glutathione is present in grapefruit in abundance. It clears the entire body from multiple harmful toxic substances produced by our body.

The harmful agents which ruin our outer skin daily by constantly damaging the layers also get kicked off by the antioxidant. So, add grapefruit in your diet to reduce harmful substances and keep your body clean and healthy.

6) Grapefruits have extensive amounts of fiber:

The pulp of grapefruit contains huge amount of fiber which helps to clean our body by removing the solid waste in the form of feces. Fiber also helps in proper digestion of the food substances that we eat.

It helps in various ways to reduce the toxic substances from your body. It also contains lycopene and limonoids which are great phytochemicals and work stunningly to clean the toxic substances from the body.

7) Extensive amounts of water: Grapefruit contains an extensive amount of water which helps to flush out the toxic substances from your body through urine and sweat.

The detoxification process gets faster due to the presence of the vitamins and minerals in the juice which transport throughout the body rapidly by the liquid content of the juice.

8) Glutathione is also a cofactor: Glutathione is also a cofactor (“helper molecule”) for some important enzymes including glutathione peroxidase (which protects you from oxidative damage).

9) Glutathione is critical in protein synthesis: Glutathione is also involved in the protein disulfide bond rearrangement (which is critical for the synthesis of 1/3 of all human proteins).