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Happiness Simplified

About This Show

Show Info:
Happiness is a feeling – we know it when we have it and we know it when we don’t. In their off the cuff conversations, Dr. Kayvon K and Dai “Coach Moose” Manuel explore a range of topics on life.

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Most Recent Episode

Episode 26 - Damn Early Mornings of Awesomeness

Feb 21
·
27 minutes

Welcome to Happiness Simplified, a weekly podcast about the simple things that can make your life awesome. In this episode, Dai and Kayvon talk about their sleeping and waking habits and how it affects their productivity. Whether you’re an early riser or have a set time of how many hours you need to sleep each night, whether you like it or not, these patterns do affect our productivity. Kayvon and Dai share tips and research regarding sleep cycles and how to get the most out of your sleep to boost your productivity.
Time Stamped Show Notes:
00:39 – Dai and Kayvon talk about what happened to them in January
01:44 – Kayvon launched his business and is currently working on a 30-day productivity challenge
03:12 – Today’s topic is about productivity and sleep
03:47 – Dai is a productive person and an early riser
04:09 – Dai has been an early riser for almost 22 years now
04:20 – When he turned 18, Dai moved away from home to Vancouver
05:00 – Dai realized while in college that he is a morning person
06:12 – Dai’s sleeps for 6 hours
06:50 – Dai has 2 uninterrupted hours every single morning
07:33 – Dai is working on a book that includes him sharing about his sleeping and waking habits and how to find more time in your life
08:07 – It is important take care of yourself
08:35 – Dai is programmed to wake up early
08:46 – Kayvon experimented with different amounts of sleep and found out that 6 hours works for him
09:30 – Kayvon started getting up at the moment he wakes up and it has worked like magic
11:00 – Dai has a routine after waking up that includes making coffee and checking his emails
12:12 – Dai writes content every morning, including what he sends to his email subscribers the next day on Whole Life Fitness Manifesto
12:50 – Dai then spends time with his family and continues to work in batches
13:40 – Kayvon talks about focus time and how to have a rhythm for the day
14:07 – For a lot of people, the morning is usually spent in content creation
14:40 – Kayvon influenced Dai in certain aspects
14:45 – Kayvon and Dai talk about the Sleepy Time
15: