Circuits With Rowan

What's involved: These sessions will be held outside at Waitangi Park, and along Wellington waterfront. Sessions will be 45mins of short bursts of exercises (45sec-2mins) and will include the old favourites, as well as some new ones, such as burpees, press ups, star jumps, squats. These exercises are usually broken up with some aerobic activity, such as running.

If you have 'bung' bits that mean running is an issue, Rowan can recommend alternative options.

THESE SESSIONS WILL GO AHEAD WHATEVER THE WEATHER - because we're Adventure Wellington, and we're 'hard as nails'.

Where we meet: Waitangi Park - next to the toilets/kids play ground on the Oriental Parade side. Depending on the wind direction etc we might move to another bit of Waitangi Park and the waterfront - so make sure you turn up ready to start on time!

What to wear: Layers are a good idea - you might be cold when you start the sessions... but you're not going to be cold for long!!! And bring a bottle of water!

Cost: $10 per session (please bring cash)

Difficulty level

2/10 to 7/10 depending on how hard you go!!!!!

NO SHOW POLICYIf you no show or cancel after 7pm the night before this event you will have a 'no show' recorded against your name. No shows can lead to you having to leave the group. Please read our Group Rules here.

DISCLAIMERWhilst every possible assistance will be offered, Adventure Wellington Trust, the Trustees, Event Organisers/hosts and members cannot be held responsible for any accident, injuries or losses sustained leading up to, during, or after an event.

Adventure Wellington is the online place to get yourself offline and into adventurous activities in and around Wellington City.

Joining our group is free. Our motto is 'we get your body moving', so we love to get involved in any outdoor or indoor activities that include exercise and movement.Events we organise: easy walks to full day hikes, rafting, kayaking, rock climbing, lasergame, paintball, windsurfing, scavenger hunts, go-karting, weekend trips, snorkelling, picnic walks, night hikes etc. etc.

Our members range in age from 18 to 65+, although the majority of members are in their 20s, 30's and 40's. We have a great mixture of singles, couples, married partners, divorcees, and even a couple of four legged members too!

Please read our Group Rules before you join the group. We urge you to read these rules now to avoid being deleted from the group.By joining Adventure Wellington you agree to abide by these rules.

A few reviews from our members...

“ Great fun-loving bunch of people ” “ Cool! Lots of fun. Great people ” “ Can't wait to do another trip. Best thing I ever did ” "An absolute must if you have even a single adventurous atom in your body! "Great mix of activities - something for everyone! ” “ Excellent group, non fanatical and all inclusive ” "Really great way to try different things, meet new people and have fun along the way. Great group"

Create your own Meetup Group

I decided to start Reno Motorcycle Riders Group because I wanted to be part of a group of people who enjoyed my passion... I was excited and nervous. Our group has grown by leaps and bounds. I never thought it would be this big.