RunThrough Newsletter 25th February 2018

Delayed Onset Muscle Soreness (DOMS) is something that everyone suffers from at some point in their training. It doesn’t have to happen after every workout though, here are 5 Easy Hacks to Fix Post-Workout Pain. – READ HERE

INJURIES

When embarking on a training programme in the lead up to a race, it’s hard to deviate, but it’s worth looking out for these 10 Signs That You Need a Rest Day and adjusting your training accordingly – it’ll be worth it in the long run! – READ HERE

NUTRITION

We hear it all the time, breakfast is the most important meal of the day, but are you eating appropriately given what your day has in store for you? Best Breakfasts for Cardio, Strength, Yoga, On-the-go. – READ HERE