Wide Grip Military
Press 113 goal 5 reps did 5 only and it seemed heavy rep
5 slight struggle rep 6 coudl not get up more than 1/4 of
way. Felt a bit in left wrist. . Reverse Grip Military
Press 116 goal 4 reps, try real hard for the full 4 reps
did 4 excellent did fast but very well done. Felt
slightly in left biceps area always do.

Front Squat 122 goal 8 reps did 8 reps did not even
attempt rep 9. Just felt 8 was my limit as usual. Felt a
bit in wrists also.

Old School Bench Press 128 goal 10 reps 9 will suffice
though. did 10 very good. Do arch or bring body up a bit
for last two or three reps, do it on way up not way down
so not affecting range of motion, must be a leverage
thing.

Deadlift 240 goal 7 to 10 reps do fast as many as I
can. Did 4 with fingers giving big time. I imagine
weakened wrist and fingers and weakened legs from other
movements is a factor. Might try this movement in same
position next week with same weight and see if I can get
5 reps, if not may try doing this movement first and then
military press and other movements, think on it. Might
move this movement to first think on it also. May try
doing first see if reps go up with same weight if not may
deload to 230 or 235 and add weight at 1 or 2 pounds a
week, think on it. Would be nice to be able to alternate
thick bar and regular bar deadlifts too think on it.

Barbell Row 179 goal 8 reps did 8 do question where I
am pulling reps to, not quite full range of motion I
think. When get to 20 reps on straightleg deadlift will
go to 180 and focus on form even if reps are less.

Upright Row wide grip 107 plus 1 pound goal 7 reps may
drop rep to 6 did 7 with lean ins a bit, about how it
always is though. Felt in hamstrings in the bottom
position for some reason also.

Snatch 113 heavy plus 1 pound goal 6 reps 5 will
suffice though. did 5 only so up a pound but not a rep,
still very tough. Failed rep 6 made it like half way up.

Barbell Curl 100 pounds goal 5 reps did 5 reps make
noises as its tough but did them pretty strict too I
think. Cheat curls 139 goal 8 reps. Decided to go crazy
and go up to 145 cheat curls from hang just see what can
do did 3 definately felt could not really lower under
control they were stopped by knees/legs really. These
were really tough was grunting and struggling to get
weight up and balance did walk about some on a rep or
so.Might try a max cheat curl from floor next cheat curl
workout or soon also. This was one of my best bicept
workout as I love working with the bar and doing cheat
curls from time to time.