Yoga for Chronic Pain Management

Special Workshop

Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact on how we live our lives. Yoga can help us to manage how pain affects our mind, body and emotions. This four-week workshop will introduce you to movement, meditation, breath work and focused relaxation to help you manage your pain instead of letting it manage you.

When: Tuesday nights 6:30-7:30

September 25-October 16

Where: Our Health Centre in Chester

Cost: $55

Please register with the fine folks at Chester Recreation. Click here to be redirected to their page.