No running for me today. My knee has started to hurt over the last week – I blame my trainers, I’ve had them for about 7 months and I reckon that I’ve done over 600 miles in them.

So instead of running today I headed out to a quality little running shop near work. I had never visited the shop before but it was amazing 🙂 They also had 2 pairs of my favourite trainers in the world in stock.

I struck a cheeky deal and got £30 off for buying 2 pairs 🙂

I decided not run and give the knee a rest – hopefully I’ll slap in a cheeky 8 miles before work in the morning…