11

Feb

Those of you who come to Revolution will have walked passed the big display of pre- exercise activation and mobility exercises plastered on the wall. Why do we have them up there and/or why should we do them? Glad you asked. Today’s blog is all about what is pre-activation and warm up, and most importantly […]

21

Jan

The squat is arguably the king of all strength exercises. It requires you to be able to sit in deep flexion of the hip, knee and ankle while maintaining a neutral spine. Couple this with load and you have a brutal exercise that challenges you not only physically, but mentally as well. Despite having only […]

4

Jan

BODY TUNE can help……. What is a headache? A headache is described as a pain or discomfort that occurs around the front, side of back of head. It can occur due to abnormalities of the joints, muscles or soft tissue structures of the upper neck and shoulders. The pain/discomfot may extend from the base of […]

12

Dec

Siubhan’s Choc Avocado Mousse is an awesome healthy chocolaty treat. Have a crack and putting this one together and we’re pretty sure you’ll be a convert to this as an alternative to your standard recipe! Ingredients: 2 large ripe avocados 1/4 cup raw cacao powder 2 teaspoons vanilla extract 3 tablespoons maple syrup or […]

2

Dec

The Bench Press Let’s not beat around the bush here, you’re reading this because you want a big bench. Everyone does, right? But unless you’re a powerlifter, a sport where your strength is measured by the squat, bench press and deadlift, it’s actually not a very functional exercise. In which sport will you often be […]

26

Oct

When you push through a tough training session your muscles are constantly challenged, and their fibres begin to break down and sustain damage, (not a bad thing).The process of repairing and rebuilding those fibers called, muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscle growth (a really good thing). Although […]