Spring Into Healthy Eating

Spring is almost here, and there’s no better time to spruce up your eating habits. But don’t give up on flavor and hearty meals; just substitute fresh veggies for meat once or twice a week, and your body will thank you.

Let the seasons be your personal shopping guide. Use produce that is at its peak of freshness. However, if you just have to have those peaches or berries before they’re ready, frozen is a good alternative.

Planting your own garden is one great way to easily incorporate veggies into your diet. Instead of going to the store, just step outside and pick what you need.

If you’re concerned about salt intake or are trying to cut back, fresh herbs and even a splash or two of vinegar can add and balance flavors without adding extra sodium.