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All across America, people are feeling squeezed and exhausted-running faster and faster yet falling farther behind. The economy struggles, wars rage on, and every week brings news of another environmental disaster. Everything seems broken and people feel helpless. Despite this bleak outlook, strands of quiet hope and confidence are emerging throughout the nation. Something different is taking root. People are beginning to face challenges in a new way: they are slowing down, paying attention, and becoming aware of their inner resources.

Based on the timeless practice of mindfulness, the natural capabilities of our brains and minds, and the core American values of self-reliance, determination, and getting the job done, this new way is affecting every sector of our society-from education to defense to health care to environmental stewardship.

In A Mindful Nation, Congressman Tim Ryan connects the dots between what's happening in the classrooms, hospitals, boardrooms, research labs, and military bases across the country. He explores the scientific findings that support the beneficial effects of mindfulness and shares powerful stories from the field, showing how this simple practice is helping schoolchildren improve their ability to learn, veterans heal from trauma, and CEOs become more effective leaders. Ryan also provides practical tips for how to incorporate mindfulness into your life today, and includes instructions from a qualified teacher for simple mindfulness and kindness practices you can do.

A Mindful Nation paints a picture of emerging solutions that benefit both you-the reader-and society as a whole, showing us that there is something we can do, right here and right now. With a hard-nosed understanding of politics, government budgets, and what it takes to get something done, Ryan combines a practical approach with a hopeful vision for how mindfulness can help reinvigorate the American Dream.

About the Author

Tim Ryan was elected to the U.S. House of Representatives in 2002 and is currently serving in his fifth term representing Ohio’s 17th Congressional District. He maintains a strong commitment to the economic and social well-being of his constituents in northeast Ohio. He serves as a member of the House Armed Services Committee, as well as its subcommittees on Readiness and on Emerging Threats and Capabilities. He also serves as a member of the House Budget Committee and co-chairman of the Congressional Manufacturing Caucus. Congressman Ryan has a daily mindfulness meditation practice and has been an outspoken advocate for promoting mindfulness as an aid to dealing with the variety of complex problems facing the nation.