I don't know about eating there everyday. you have to watch the sodium in the meats/condiments. they're not as healthy as they advertise themselves to be, especially if you grab a package of chips and soda. you could always make your own with fresh meats instead of deli meat and use whole wheat bread from the bakery. Publix has a great bakery.

Bill:I'm not sure what a "healthy: sub is. :Do you mean are they "healthful?"I'm sure you do.I had to chuckle when I read this question.I eat subs from quiznos and subway.For $5.00's how can ya beat getting a 12 inch sub filled with grilled chicken and loaded with all the veggies ya can stack on it?...and all of it packed on an oatmeal bun!Being an "older" guy, I can make 2 meals out of 1 of 'em!I'd say go for 'em! :Qwark

...well...i'm sure the veggies must be fine...the bread might be - depends on how long they want to keep it before expiry...i don't really consider any fast food healthy...it's fast and cheap for a reason...i guess stick with the veggie sandwich...i'd stay away from the meat and sauces and anything else that can spoil really fast...the other thing is what are their health and safety standards...food safe practices and all that

...i don't know what's happened to me but i just can't handle the smell of fast food places - any of them...

As far as fast food goes, I think places like Quiznos and Subway are probably the most nutritious. The bread can be a killer, but either request whole wheat or remove the top from the sandwich so you're only eating half the bread. Be careful of toppings too. Even the healthiest sandwich becomes deadly when it's drowned in mayo or oils.

When it comes to healthier fast food, I also enjoy Arby's Roast Beef sandwiches. I get the plain roast beef, with cheddar sauce & shredded lettuce, then I add some horsey sauce (love the taste combo). Skip the fried stuff, and it's as good as Subway.

Your better off making your own sub, go to a fresh deli where you see everything cut because subway meat is no good I had food poisoning from there and never went back, so your better making them yourself:)

Hey Bill, It depends on how healthy you want to be. It has less fat then your normal fast food chain but the calories are the same or higher. Also, any bread made, even whole wheat that is made with enriched flour is no good. Enriched flour has all the vitamins and minerals removed and also floods your bloodstream with too much sugar at once.

A sandwich I would suggest, since you aren't big on condiments, is a turkey sub, with lettuce, tomato, and cucumbers, then have them add the oil and vinegar--it's really good.

We love the 9 grain wheat bread, but there's always the flatbread now, too, although I haven't tried it yet!

I had never had the oil and vinegar combo until I tried it there one day, and loved it--it's much better tasting than it sounds, honest! It's olive oil, and red wine vinegar--I had to go out and buy that vinegar and have it on hand here at home with my olive oil, after trying it, lol...

You would be better off buying all the ingredients ready prepared from the local supermarket - in bags - get the bread you like at the place you like, the sliced meat from a good deli, and if it all doesn't all make 3 perfect fantastic subs over 3 days you didn't buy fresh. However the excitement of queuing and tussling your way in, grumpy sweaty fed up kids putting your food together, I can see why you would prefer to buy them from Subway !

Be sure to stay away from the subs that have ham or bacon on them. If you eat those you might as well get a McDonalds meal.

I got their seafood sub one time and could tell it was spoiled. I brought it back up to get a new one and they threw away what was left, since it was from the bottom of the container. Just watch that it is from a new container.

Heh, the vegetabels at subway may be crisp because they are still a little frozen Try looking out for a local farmers market. You can also find some great local sandwich makers who will go to the trouble of sourcing fresh ingredients for you!

I am far from a healthy person myself, but my wife is really in to eating healthy.

I would not trust North American bread anyway. They make it here with margarine,sugar,lots of salt(what kind of salt matters), baking powder (what added you don't know). "Whole wheat" has nothing whole in it. Enriched - means a lot of artificial crap(sorry) added. You just cannot make it healthy. Ham is bad the way it is made. Beef (poor sick cow)? So what is left? A spinach leaf? Just enjoy it if you have nothing better and be happy if you do not have stomach problems after.

Why would you want to work in a fast food restaurant?In just three years from working at Wendy's, I have become a mean person and I get annoyed and angry a lot faster than before. From the customers in the drive thru to...

I dont know what country you are in but KFC in england is just like fast food and to me, fast food is rubbish. Too much unhealthy overpowering sauces and the chicken is always coated in huge amounts of fat.Give me a...