Collagen supplements are beloved by women of all ages who want to keep their skin at its youthful best. This product is the secret of many artists & especially dancers who need to keep their skin tight and fresh.Ingredients:Collagen Peptide (fish) 500mgVitamin E 12.5mgSilk Peptide 25mgVitamin C 10mgCoQ10 10mgBird's nest 5mgPearl Powder 1.5mgJob's Tears extract 50mgOrange Flavor 12.5mgChondroitin 10mgHyaluronic Acid 10mgHow to use:1 tablet per day before breakfast.