2.) Once done microwaving, add your egg whites to the bowl and mix all together. It will not mix all together well. Just mix the best you can. Now add all your dry ingredients and mix together till you have a thick paste like consistency.

3. Take your pan and cover in parchment paper. Now add your sausage to your stick and then start coating the outsides of the sausage with your paste until it is all covered. Add to your parchment paper and add to your oven for 12-15 minutes until golden brown! Then take out, let cool and enjoy!