Thursday, January 17, 2013

Get outside!

And plant some trees in your neighborhood while you're at it, because the natural world is good for you! (I know, you knew that already, but here's some data to back you up.)

Evidence from several scientific fields has suggested that contact with the natural environment can improve human health. A new study by the U.S. Forest Service, using a natural experiment (a beetle infestation), found a relationship between the loss of trees (from the beetle pest) and an increased number of human deaths from respiratory and cardiovascular-related diseases.

This pattern of higher mortality rates was seen repeatedly in U.S. counties with very different demographic and socioeconomic makeups.

The findings contribute to the growing medical evidence that the natural environment provides major public health benefits.

Site disclaimer: I’m not a medical doctor, dietitian, physical therapist, or personal trainer. This blog is for informational purposes only! I research topics from multiple sources, but can't guarantee the completeness or accuracy of every source, so please do your research regarding your own health and fitness.