Attacking Fundamentals for Volleyball

Teach players "dynamic approach" footwork, how to attack with topspin, how to keep the ball in-bounds when hitting and much more

Learn how to train your players to put all of the moving parts together to create a successful swing

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Description

with Anne Kordes, University of Louisville Head Coach;2010 and 2011 USA Select National Team Lead Coach

Volleyball players love to attack. Wouldn't it be great to have them do it correctly right from the start? Learn how to train beginning attackers with confidence.

Anne Kordes breaks down the attack into its various steps and then teaches it in a part-whole methodology. Coach Kordes shows the key points for progressing through the approach, hip, arm, wrist, jump, and finally, the location on the court.

Learn how to train athletes to gain momentum in the approach using explosive left - right - left footwork to get to the ball as well as how to successfully:

load with arms back on the final right - left steps

jump explosively, opening hips and shoulders to setter

lift lead arm and draw attack elbow back

snap close with both elbow and hip

After showing you how to train players in dynamic approach footwork, Coach Kordes creates an isolated environment in which players can learn proper arm swing, beginning from the loaded position and focusing on:

opening hips and shoulders

snapping closed with elbow and hip

snapping the wrist over the top of the ball to create topspin

following through on arm swing

As players become more consistent with the dynamic approach, their attacks will greatly improve. Add this step-by-step guide to your training library today and develop a strong attack in beginner volleyball players!

Good solid disc with excellent break down of footwork elements, arm swing and proper torso work. A good deal of insights can be found here and I feel like I can instruct attacking better after seeing this disc. If you like Kordes work you will be happy with this disc.

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