Losing love handles can be difficult, especially if you have a large amount of fat deposited around the waistline. You need to make specific changes in diet and lifestyle to see noticeable results around this area of the body.

It's always better to lose a few kilos of weight for women to look and feel fit. Not only that, losing weight can do a lot of other favours for our body and these range from maintaining heart's health to preventing life-threatening diseases.

A 'happy weight" and an "ideal weight" are two different things. You may be happy with your current weight which isn't ideal (in proportion to what you weight several years ago). But that shouldn't bother you.

Some people can lose weight without making an attempt to do so, while others require an extensive approach to shed the pounds. To avoid the trouble of losing and maintaining weight, here is what you should know to achieve it.

Eating a healthy diet isn’t enough; you have to be careful about everyday food chemicals that lead to weight gain. Avoid these 5 harmful chemicals in your everyday foods that can put you at a risk of heart disease, diabetes, and high cholesterol along with obesity.

A nutritious breakfast can set the tone for a healthy day, but it can be detrimental to consume what you think is healthy when it actually is not. So, here is a list of breakfast foods that can be bad for your health.

If you can’t lose weight, don’t beat yourself up or give up on your weight-loss plan. Take a look at some of the possible reasons why you are not able to shed unwanted weight off despite all your efforts.

Burning calories and having the perfectly flat stomach may seem to be nearly impossible for all the people who are too lazy to leave their beds. But, these quick tricks will bring upon the flat belly faster than ever.

For weight loss, it's best to go in for natural, healthy means. Instead of trying crash diets, weight loss pills or quick fixes, make a structured plan with regular exercise, a nutritious, low-calorie diet and stress control.

Losing weight without exercise can be achieved by following a flawless diet plan and self-discipline. By imbibing to weight loss eating habits you can easily attain your weight loss goal without exercise.

To know how to lose weight in 10 days, read the guidelines given here with workout and diet plan which will help you reduce your weight in just 10 days. There is also an added advice on the psychological aspect.

Losing weight successfully has a lot to do with your mind. Mental strategies will help you stay firm on your intention to slim down and provide you with adequate motivation. Here are some mental tricks with which you can lose weight anywhere you go.

Belly fat in kids can give rise to some serious problems, and it is not something to avoid for you as a parent. Healthy foods, and regular activity are very important, let your grow up to be healthy and strong.

With various high-end weight loss centres extensively marketing their products and services, claiming to base them on your genetic profiling, it is easy to fall prey and put blind trust on weight loss centres. Here are the pros and cons to help you make an informed decision.

Unhealthy weight or body image may make us desperate to the extent of accepting crash diets. This kind of dieting harms the body and may lead you to gain weight instead. Harmful effects of crash dieting are too obvious to ignore!

The Duchess of Cambridge will soon be the envy of mums when she becomes the svelte that she used to be before delivery. But, take heart ladies as we bring to you her post-pregnancy weight loss secrets.

Want to shed those extra kilos but fretting at the prospects of painful procedures, tardy recuperation and hard exercise regimes? Check out the latest ultrasound-based slimming technology, known as Ultra Contour.