Being defensive is something we all have done and for some is an absolute way of life! When we are defensive, we push the other person away and we prevent whatever possibly helpful input that is being offered to impact us. Just for today, try intentionally thwarting your natural tendency to be defensive. Just listen and let the other person know what you are hearing them say. Have the experience that it actually feels GOOD to just take in what others offer! Notice the shift in your connection. Celebrate the closeness that can instantly follow! #takeitin#defensiveness#betterconnections#love#bettercommunication#humility#relationships#marriage#transformation

Lines Winter has its challenges but no other season fills me in all the spaces of context contour and texture. The anecdote to exhaustion is the beauty it holds in its stillness 💛❄️💛 winters blanket has arrived #winterswords

We all actually got to have a day together yesterday. It was so nice spending such a beautiful day with George and all three kids. At this stage of life, they keep or schedule hopping! #familytime#slowdown#takeitin

We had just finished our workout this morning and came upstairs to see the sun shining on this tree in full colour in our backyard. . Everything else around the tree was darker than the beam of light illuminating it. . We stopped for a minute and just starred at the tree and took it all in and of course took a picture 📸 . When was the last time you stopped and were able to just enjoy a moment like this?