SparkPeople.com Diet Site

Very customizable meal plans allow you to enter health concerns like "low-cholesterol" and "low-sodium," something that wasn't offered on other sites. The program is broken into stages one through four, to help move you through the journey of weight loss one step at a time. The online community is very active, and "Spark Teams" of other members will help keep you motivated on bad days. Somewhat unconventional meals (example: black beans and corn over rice, cottage cheese, and a cookie) might not be appealing or satisfying for everyone. Sparkpeople's fitness component is just as extensive as the nutrition section.