- Advance: You can do that circuit up to 3 times for a 20-minute workout. - Take a full minute rest between circuits.

Who needs fancy equipment for a fat torching workout? Not you!

Your legs will be on fire (even after one round), and so will your metabolism.

Today's Kickbutt Mindset Tip: “Everybody in your situation has the same choice: you can rue your situation or you can dedicate yourself to changing it. Accept responsibility for your future. Refuse to complain, criticize, or condemn. If you want us to help you achieve your goals, then trust in and follow our advice. Stop doubting it. Stop denying it. Have faith.” – Mark Ford

Keep the faith and push on,

Craig Ballantyne, CTT

PS - Merry Christmas from Bally...

PPS – Make sure you know your big goals and dreams…

List your #1 priority in life. Now write down the first thing you do each day. Are these in alignment? What obstacles do you need to eliminate? What habits and rituals can you improve? Make the changes and align your actions.