Elevation Lost : 6ft 3inches

How do I know my elevation changed by that much? Is it my fancy Garmin 405 watch? Nope, it’s the difference in my elevation when I go from fully upright to lying on my back.

Yessss, the day has finally arrived, I fell over during a run. Hoooorayyyyy! At least it didn’t happen in front of the crowds at the 10K race at the weekend eh! Sitting here now stinging quietly to myself I can only think that the worst thing about falling over (trip, lose balance, fall on hands, roll over onto back, cry) is that there is hardly any blood! My arm, hand and leg is scratched and puffy and sore… but just a few trickles of blood! What the hell is the point of falling over like a heroic James Bond if there is no evidence! Bah. Well at least it gave me the chance to use the awesome Durrrrr picture above!

Luckily nobody saw me, but here is the evidence according to Garmin (I did stop my timer for a few minutes whilst I recovered just in case you thought I kept going!)