Neil Holland is certified by the National Academy of
Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their
physical fitness potential, so they can enjoy a healthier lifestyle and a
higher quality of life.

As a Personal Trainer, Neil will:

Provide you with the motivation and inspiration
you need to stick with your program

Provide you with variety and maximum benefit
from your limited work out time so you can reach your full
potential

Provide you with a systematic approach for
progressing toward your individual goals, as well as addressing your
specific needs

Teach you how to get in shape and stay
in shape

Teach you what exercises will give you the most
out of your workouts

Educate you about your body and why you should
exercise

As a Lifestyle and Weight Management Consultant,
Neil will:

Develop you a sound and balanced weight
management program

Help you understand the three critical
components of nutrition, exercise, and lifestyle change

Identify your barriers and design plans to work
through them

Help you modify old habits and help you create
new, healthier behavior