Sauna Types

Sauna Types

There are many sauna types and this category provides a quick overview of them. One of the most popular sauna types is the traditional Finnish Steam Sauna, which uses generous amounts of water on the hot sauna stones to produce steam. Some people prefer the dry sauna, which has a sauna heater with rocks, however no water is poured on the stove for steam. The newest sauna type could be the Hot Yoga Sauna, which is a traditional sauna with the heat dialed back to a lower temperature and has capability to re-arrange benches to one lower level platform suitable for Yoga posing and streching.

However you enjoy a Sauna is the right way. Cultures around the world have utilized the health benefits of heated rooms for hundreds of years. The best way to know which sauna type you prefer, is to go to hotels, health clubs and fitness centers and actually try them out. If you are researching sauna types before buying, this will help you choose the right home sauna type for you, that you will enjoy for many years.