You're gettin ambitious Shrimpy!! Vegan possibilities indeed! Glad to hear that you're keeping on with the vegetarian lifestyle - it does get easier. Having had my"conscience pricked" I'm aiming to cut out milk next week - though I've relied heavily on dairy produce for years, and I feel I need to go slowly and in stages - milk first, then butter, then cheese. Can anyone help with what are vegan spreads? I was looking the other day in Tesco's - one of the soya spreads said it was vegan OK but had mono & di-glycerides of fatty acids in - can I be sure they're from a vegan source??