Sunday - February 14

Well well well, the lazy week is about to be over with! Tomorrow starts week #1 of the 16 week TP leading up to the June A-race. Hopefully I get the courage to the pool in the morning. Suppose to be cold tomorrow again and I know me and the "its cold" weenee excuses!

Saturday - February 13

Friday - February 12

Thursday - February 11

Interesting, today I feel fatigued. Taking the day off but will do some core & stretching later today. Working on how I can integrate pool time into the mornings/at night 3x/week and keep the work day respectable.

Wednesday - February 10

Run

18m 40s

2.06 miles

09m 04s /Mi

Very easy short neighborhood run. Felt my hamstrings more than anything.

RPE 4
Music

Legs are almost feeling normal today, walking is no problem, just a hint of soreness still in them. Last nights spin probably helped some, didn't hurt! Maybe a short jog later tonight if work cooperates (which it isn't).