Training Back and Biceps for Results

Training Back and Biceps for Results

One of the most neglected muscle groups trained in the gym is the back. I am going to teach you how to train the back effectively and with the best ‘bang for your buck.’ When it comes to resistance training proper technique is very important. Ego and lack of know how often compromise ones technique and proper execution. This couldn’t be more true than with back training. I hear it all the time, ‘I can’t feel it in the back muscles’ and ‘I can’t see my back so how do I know if I am doing it right.’ I am here to help.

The back is a very complex mix of muscles and must be trained at various different angles for maximum stimulation. Whether you are seeking to strengthen your upper back muscles and improve your posture or you are looking at building a wide impressive back these workouts will get you on the right track and help you continue to make progress without the risk of injury or wasting your precious time.

Since the bicep muscles are involved in nearly every back exercise I am going to incorporate some biceps training following our back workout. As a rule of thumb, always train from the largest to the smallest muscle groups. In this case, back first and then the biceps. Here are a few easy to follow sample workouts for beginners up to the advanced. You have taken the time out of your busy life to workout so make sure you make the best of it. Lets get started!

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International Drug Free Athletics (IDFA), founded in 2005, is committed to promoting drug free (natural) bodybuilding world wide through education, awareness, camaraderie, and community involvement. The IDFA will maintain the integrity of drug free athletics and sport through awareness programs and the promotion and sanctioning of drug free bodybuilding, fitness and figure competitions and shows. The IDFA will have in place strict drug testing guidelines and protocols to ensure a fair playing ground at all IDFA sanctioned events.