DO NOT COMPLAIN. Complaining won’t burn your calories, working out will.

LOVE YOURSELF BEFORE SOMEONE ELSE. It’s time you treat yourself the way you want to be treated.

DO NOT GIVE UP. No. Not going to happen. It is all MENTAL. You came TOO FAR to throw away all of your efforts.

DEDICATE YOURSELF. Be committed to the schedule(s).

THINK ABOUT THE FUTURE. You girls want to wear bathing suits and you guys want to show off your body to the ladies. Do this for yourself!

BE STRONG. It is really hard but if you Believe + Have Will + Work Hard = everything will Pay Off.

3R’S: RESPECT, RESPONSIBLE AND REACH. Be respectful to everyone; be responsible for your own actions; always reach higher than others!

Those that violate the rules above will:

1. Do double the workout (time of workout, etc.)

2. Write a page of what they will do the next time they feel that way

OR

3. Treat everyone out to eat!

Schedule(s)

A week after graduation on Monday, June 17, is when the boot camp is going to be in session.

5 “Exercising” Days

2 “Rest” Days

6 “Healthy” Days

1 “Cheat” Day!

If there is ANY questions, please text me or inbox me on Facebook. For those that do want to join please text or inbox me your e-mail address and once I add you, confirm in your e-mail you have provided and make an account with wordpress.com.