Moderation, Creativity Key to Happy Holiday The temptation to overindulge at Thanksgiving is immense, but before going overboard, it is worth pausing and remembering you can eat, drink and be merry – as well as healthy – over the holiday season. A mixture of party invites, big

Small Changes Make Big Differences in Gut The bacteria in your gut do more than simply help digest your food. The microorganisms living in your digestive tract can also influence your overall health, including your mood and susceptibility to illness and disease. Experts still