tips

Austin City Limits Music Festival was quite the experience for me. To be honest, I was nervous about going, because even though I enjoy music, I was hesitant about going to several concerts all day. The only other music festival experience I have is…

If you are like me, you are in the middle or nearing the end of a fall fitness challenge. Your body probably feels a little fatigued, you are sore all over, and you aren’t quite sure what to do next. Here are some ideas…

Thursday is the first day of fall. With the start of fall, comes many fun fall fitness challenges. Most studios have some sort of challenge starting in the next few weeks. No matter which one you choose to participate in, I have some tips…

Colton and I spent Labor Day weekend with some friends in Chicago to celebrate one of them turning thirty. There are a few places I love to escape to on a three-day weekend, and Chicago is one of them. Chicago is a city that has…

I admit, I can be terrible about sending thank you notes. During the school year, I remember to write thank you notes to the parents and families when I receive gifts. However, in my daily life, I make excuses, get busy, or resort to…

After two weeks in Greece, I have complied a list of tips for traveling in Greece you may find helpful. Some of these are funny, some are helpful, but all are based on actual experiences. We have been to Europe several times in the last…

Background Last Wednesday, I decided to create my own “Vegan Challenge.” Initially, I decided to do a vegan challenge to see if I could go a week without animal products and what effects it would have on my body. One of my 30 things…

Today is the first day of summer. Now, more than ever, it is important to make sure you stay hydrated. Did you know you should be drinking half of your body weight in ounces of water (for example, if you weight 140 pounds, you…

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #EssentialVitamins #CollectiveBias Mornings can be rough. Not only is it a busy time of day, but our mornings can determine the tone of the rest of our day.…

As some of you know, I have been battling a broken foot injury the last several weeks. In order to get my cardio in, I have had to be creative. Tuesday, I was officially upgraded to a wrap instead of the boot, but I still…