The Gold Flex warm-up and tempo training aid is a golf trainer suitable for those who want to improve their swing at home. This 1.5 pound yellow and black stick is specially designed to help you get that perfect swing, like Tiger Woods before the whole sex scandal and Rory McIlroy.

The Gold Flex golf trainer will also help one to strengthen core muscles, create lag in your swing (thus increasing the power of your drives) and develop flexibility and tempo. It "forces the downswing to be initiated by the lower body" which will decrease slices. One is encouraged to use this golf trainer as a pre-round warm up tool, it is "bag legal" as well as at home to encourage a consistently effective swing.