creates spikes in insulin... that help transport sugar into the muscle," as well as encouraging muscle repair. The flavoring, presumably from sugar, adds carbs that provide energy so you can continue being your badass self after you exercise.

The ideal ratio, by the way, is four grams of carbs for every one gram of protein. For those of you who don't like chocolate milk (weirdos), D.C. nutritionist Rebecca Scritchfield told the Post that regular milk works too unless it causes "digestive issues," although she says it "may not be enough carbs or calories" without some sort of flavoring. So a nutritionist is actually recommending we add sugar to something? This is a huge deal. It's almost enough to make a girl want to work out....Or just make some chocolate milk without the exercise, like a real adult. That sounds fun.