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When you start a body building program, be aware that this has generally always been a male sport. That doesn’t mean that females can’t be body builders, but male body building has always been the norm. The reasons are far reaching actually. Males naturally produce a large amount of testosterone in their bodies. Testosterone lends itself to longer, more intense workouts. It’s a natural part of male body building. Testosterone makes men more aggressive, and as a result, they are able to work out more intensely. That […]

The major benefits of body building should be obvious to just about anyone, with the fact that physical power is always highly coveted. Strong men have always been respected and held in awe, as far back at least as Samson in Biblical times. But often someone who takes up body building is not thinking about being held in awe. In fact many are thinking just the opposite, wanting people simply to stop thinking of them as a twelve-stone weakling. Showing that you can do what it takes […]

Our bodies are complex machines, which demand to be looked after in the best way possible. This means that you have to put the right kind of food, in the right quantities, into it and at the same time show some kind of respect to limits – there is no point hammering away in the gym when you have a pulled muscle because it won’t build as well as it could, and your body will not thank you for the extra pain. Bear in mind that body […]