Practical Sleep Management An introduction to

Practical Sleep Management
An introduction to
Cognitive Behavioural Therapy for Insomnia
Insomnia is the most frequently reported psychological symptom in Britain, yet it remains poorly
understood, and inadequately treated in most healthcare settings. This workshop is designed to
improve the understanding, clinical assessment, and psychological management of chronic sleep
problems which arise either alone (as primary insomnia) or in the context of other physical or
psychological conditions (as comorbid insomnia). While necessarily introducing new concepts
and raising levels of ‘sleep literacy’, the workshop will aim to build on participant’s existing
therapeutic and interpersonal skills. The programme first considers the science of sleep and the
origins and natural history of insomnia, before focussing on sleep hygiene and the delivery of
evidence-based psychological treatment strategies, including sleep restriction, stimulus control,
relaxation and cognitive procedures. The workshop will use powerpoint presentations, audio and
video presentations, case examples and practical exercises, and will be supported by copies of
assessment materials and patient hand-outs.
Kevin Morgan is Professor of Gerontology and Director of the Clinical Sleep Research Unit at
Loughborough University, specialising in the origins, assessment and treatment of insomnia-type
sleep disorders. His publications include over 150 scientific papers and several books (including the
seminal Sleep and Aging, Johns Hopkins University Press, 1987). He is a Member Academician of
the Academy of Social Sciences, an associate Fellow of the BPS, has served as an advisor to the UK
Medicines and Healthcare Products Regulatory Agency (MHRA) and National Institute for Health and
Clinical Excellence, and is an Associate Editor of Behavioural Sleep Medicine.
Dr Maureen Tomeny is a Consultant Clinical Psychologist, a visiting Fellow of the Clinical Sleep
Research Unit (Loughborough University), a senior fellow of the Institute of Mental Health (University
of Nottingham), and Clinical Director of Nottinghamshire IAPT services (“Let’s Talk – Wellbeing”).
Having started a career in sleep research (exploring the natural history of insomnia symptoms) prior to
clinical psychology training, she maintains a specialised interest in the development of psychological
services for insomnia, continues to collaborate on RCTs and service developments in this area, and
has wide experience in delivering sleep management training to health and social care professionals.
This workshop is suitable for mental health professionals including clinical and counselling
psychologists, counsellors, social workers, mental health nurses, coaches and CBT practitioners.
This workshop will contribute 6 hours Continuing Professional Development
10th May 2014 09.30 – 16.30
Guildhall
The Broadway,
Winchester
SO23 9GH
Prices including lunch & refreshments
Until 10th April 2014 - £120 plus vat
From 11th April 2014 - £135 plus vat
For more information or to reserve a place visit :www.grayrock.co.uk
www.stantonltd.co.uk
A training workshop produced in
partnership between grayrock and
STANTON psychological SERVICES