Tai chi was developed as a self-defense system of fighting, using hands and weapons, such as swords and spears. But in modern times, it has evolved into a gentle, low-impact exercise system that helps reduce stress and improves circulation.

Classes are scheduled for Mondays and Fridays throughout March. David Kamphaus is the instructor. Tuition is $30 a month or $5 a session.

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by Diana Baldwin

Sr. Reporter

Diana Baldwin has been an Oklahoma journalist since 1976 and came to The Oklahoman in 1991. She covered the Oklahoma City bombing and covered the downfall of Oklahoma City police forensic chemist Joyce Gilchrist misidentifying evidence. She wrote...