This study confirms earlier research that an exercise program is feasible and effective for people with traumatic brain injury. Aerobic exercise led to improved mood, cardiovascular fitness, and increased self-esteem. Study participants reported high satisfaction with the program and no unfavorable effects. Future research is needed to determine the intensity, frequency, and duration required to reach and maintain improvement.

Comments [3]

This is my fourth concussion, and the only time I have had lingering symptoms a month post TBI. I have found that exercise with any sort of bouncing or becoming too hot make my symptoms much worse, and bring back symptoms I thought I was rid of. It is very frustrating because before I was bike riding 13-20 miles/day, and now I have to check the thermostat before I ride 6, knowing I may not be able to function well tomorrow.

Jun 18th, 2014 10:38pm

For me feeling fit and strong was everything. A former Royal Marine and Kent Firefighter. I train as hard as I ever have with the weights and walk everywhere, but sadly due to nerve damage I cannot yet control my right-leg enough to run, mind you, it's only been 10 years! Lol :)

Feb 12th, 2013 6:23am

A consistent exercise program helped me improve my TBI state more than ANYTHING!!! My memory is sharper, I\'m sleeping deeper, and I just feel happier all around!