@crossfitauckland: "We&#39;re currently following Diarmuid&#39;s journey to a fitter, healthier self here at CFAK, and giving you updates along the way.
Here&#39;s a snapshot of his Instagram ( @dbarron1 ); looks like the healthy eating is going well - food for performance and preparation is key!
Follow Diarmuid&#39;s journey on:
Instagram
Facebook/crossfitauckland crossfitauckland.com/blog
#diarmuidsjourney#crossfit#crossfitauckland#cleaneating#foodforperformance"

@crossfitauckland: "We’re excited to see the building works coming along at Mackelvie
Street. It’s really coming together and myself, Alex and Dave can’t wait to open our doors soon!!! Subscribe to our e-Newsletter http://eepurl.com/bpEn_5 and like
our page.
Founders Club Memberships are opening real soon. Be one of the first!
#CFAKcentral#worththewait#comingtoponsonby#foundersclub#qualityfitness#befirst#CFAK @crossfitauckland"

@crossfitauckland: "One of our Masters #OlympicWeightlifters @antoinette.vanburick working her #Jerk at 60% for triples.
If you&#39;d like to learn more about CrossFit Auckland Olympic Weightlifting Club, go here and get in touch http://crossfitauckland.com/our-services/barbell-club/
All ages welcome!"

@crossfitauckland: "Looking for something to train for? Join our 8-week Winter Challenge with a friend and complete &#34;The Longest Mile&#34; at the end of the training period. Full details and how to sign up on: crossfitauckland.com/2015/05/pairs-challenge/
#BroSesh#BetterWithFriends#CFAK"

@crossfitauckland: "Couldn&#39;t have said it better.
Image credit to Swifty @crossfitbrisbane."

@crossfitauckland: "We&#39;re currently following Diarmuid&#39;s journey to a fitter, healthier self here at #CFAK and giving you updates along the way.
Here&#39;s Derm working on his Clean & Jerk (91kg) during #BarBellClub He spent the session specifically working on squeezing the bar. He generally receives it soft or with a re-bend, so there was an intention behind what he was doing here. On this lift he caught the bar in lock-out and managed to maintain reasonable upward pressure, then re-bent after his feet were side by side.
Follow Diarmuid&#39;s journey on:
Instagram
Facebook/crossfitauckland crossfitauckland.com/blog
#diarmuidsjourney#crossfit#crossfitauckland"