If you want the physique\ and endurance of a fighter, Chad Howse explains how to train like one.

In a sport where livelihood and fitness are so closely linked, it’s no wonder that fighters are in such great shape. Their conditioning is just as important as their talent and skill.

For a fighter, how well-prepared he is usually determines how well he performs. A supremely conditioned fighter can overwhelm a less-conditioned athlete with a constant and unrelenting barrage.

If they’re not in exquisite shape, fighters run the risk of not only losing, but also having their years of hard work and dedication wasted and missing their chance to let their talent and skill show and shine. Thus, fighters take training pretty seriously. Read more

When temperatures soar, heat cramps, heat exhaustion, and heat stroke can occur with little warning. Homeopathic remedies can be helpful in treating these conditions.

When the dog days of summer arrive, it's important to protect not only against sunburn, but heat exhaustion and heat stroke. Overexposure to the sun and excessive heat causes loss of fluids leading to dehydration, low electrolytes and an increase in body temperature. This is caused not only by high atmospheric temperatures but by over-exposure to the sun, or performing manual work during high temperatures and high humidity. Certain illnesses can make an individual more prone to heat exhaustion as well as drinking alcohol. Young children and the elderly are most at risk, but anyone can suffer, so caution is advised. Read more