Tag: lemon

I love salads. Especially in the summer time. The only thing is that sometimes they don’t fill me up! I have learned in recent years that adding grains and beans will fix that problem in no time! This salad will keep you full but […]

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View in Spanish This Summer Citrus Salad has been my staple this week as I am learning to navigate my new (I actually prefer the word “refined”) eating habits while on my training plan (see previous post for full details). The guidelines I am now […]

View in Spanish I think sauces can make or break a meal. During my busy week, I find it most efficient to steam, cook, bake or broil my main dishes all with no seasoning. I then top it all with my favorite sauce. It’s the […]

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View in Spanish You’ll need three bowls for this one. Truthfully, you could add a whole bunch of variations to these, so, feel free to get creative! Or simply follow along and you’ll be satisfied. I’ve listed a few options of other ingredients that you […]

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View in Spanish This dish is loaded with goodness! Packed with lentils and nuts — 6 g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate! It’s super easy to make. How do I eat it? Eat it like you would hummus: […]

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View in Spanish I grew up eating horseradish. My Dad lost his sense of smell when he was younger and so he often craved really strong flavors. He used to put Tabasco sauce on everything! And he loved horseradish sauce! My mom used to make […]

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View in Spanish This Warm Salsa Recipe would make an excellent sauce for pasta. Or serve with tortilla chips as usual. Or better yet, heat up some tortillas and dip those in it! Oh, yum! Any way you do it, this salsa will make your mouth water for […]