30 Day Core Challenge

I came across your site and I have to say how impressed I am. I am a vegan of five years an never have I seen a site so thorough when it comes to vegan health and fitness.

I am taking interest in your 30 Day Core Challenge, however, I am a little confused. What exercises are we exactly suppose to be doing on a daily basis? The tips of the day, though helpful, don't have much direction. Am I missing something or am I just suppose to do a random exercise?

Toni

Hello Toni,We are happy you found us. The workouts you are supposed to do are HERE. Scroll down the page and you will find a workout log you can download and a grid with links to all of the free ab workout programs workout.