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Three Simple Homemade Fruit & Veggie Washes

Millions of people get sick every year from consuming dirty produce, according to the CDC (Centers for Disease Control and Prevention). Therefore, it is important to always wash your produce before using it, regardless of whether you intend to consume it raw or cooked. Unfortunately, many commercial produce washes that are available in the marketplace contain high amounts of chemicals, so it is best to make your own produce wash.

You can easily get rid of some of the bacteria on your produce by rinsing it in plain water for 20 seconds. To help get rid of even more of the bacteria that might be on your produce, try these simple-to-make homemade fruit and veggie washes.

Mix the water and vinegar together in a bowl. Soak your greens in the bowl for about two minutes, then rinse them well.

According to the CDC, leafy greens are more likely than other forms of produce to be contaminated with E. coli bacteria. You might also want to add a tablespoon or two of salt to the wash – studies show that vinegar has the ability to kill E. coli bacteria even more when salt is added to the wash.

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