Banana Smoothie Recipes and Nutrition

Bananas are almost made for green smoothies. They are sweet enough to hide spinach and kale in a smoothie, but not too flavorful that they easily give way to strawberry, mango, and other fruit flavors that you add. Most of my recipes call for banana because it gives green smoothies the perfect texture when blended.

Bananas are one of the most popular fruits in the world. They are grown in 107 countries worldwide. The most common is the Cavendish Banana which is the long, curved fruit you see everyday in supermarkets, however there are many other types of bananas that vary in size and even in color.

Bananas make an excellent base to a green smoothie, providing a rich, creamy texture.

Banana Nutrition and Health Benefits

Bananas are an excellent source of potassium and fiber. They are good sources of vitamins B6, C and antioxidants. Studies suggest that bananas may prevent high blood pressure and decrease risk of kidney cancer. Bananas promote the growth of beneficial intestinal bacteria. Bananas have a natural antacid effect, so a banana smoothie might just be the thing to ease heartburn.

How To Select Bananas

Purchase bananas that are firm and yellowing. Green bananas are not yet ripe and unsuitable for making smoothies with. Also avoid using plantains for as they are not suitable for smoothies. Allow green bananas to ripen at room temperature. Ripe bananas with brown speckles on the peel are the most flavorful for a smoothie. You can also peel and freeze bananas.

Bananas rank 34 out of 100 for pesticide residue according to research conducted by the Environmental Working Group. Organic bananas do not usually cost much more than conventionally grown ones, so my recommendation is to go organic with these.

Medical Disclaimer: The information on this website is not intended to be used as medical advice or to replace a one-on-one relationship with a qualified healthcare professional. The statements made on this website have not been evaluated by the Food and Drug Administration. Always work directly with a qualified medical professional before attempting to treat any illness or medical condition with diet and lifestyle, or when changing or discontinuing any prescription medications. Always check with your doctor before starting any new diet or fitness program.