Morning Sickness:

The most important thing to know about morning sickness is that despite your likely aversion to protein, protein is THE best solution.So, rather than reaching for those carbohydrates that seem palatable, try eating a small bite of an egg, a sip of bone broth, some almonds or some turkey.Then, wait to see what happens.You may find that you feel better and even have more of an appetite for protein.And, try some of these other techniques as well.

What Do I Do?

Eat small, frequent meals

Keep a stash of snacks handy (even next to your bed at night)

Nibble on something as soon as you wake up, then wait about 20 minutes to get out of bed

Carbohydrate foods may seem most appealing, but protein foods seem to be more effective at alleviating symptoms

Get up slowly in the morning, rather than jumping out of bed and straight into action

Avoid foods with strong smells or that trigger your nausea (It is ok to eat only what appeals to you during this phase. You will return to a balanced diet once this passes.)