Bananas are the second highest at 4.7 grams (1 medium); yams at 4.0 grams (per 1/2 cup), and

potatoes at 3 grams (per 1/2 cup).

Whole grain bread and oatmeal have the lowest resistant starch, 0.5 grams for bread, and 0.7 grams for oatmeal.

What is Resistant starch

According to Prevention, "Resistant starch is a type of dietary fiber naturally found in many carbohydrate-rich foods. ... It gets its name because it 'Resists' digestion in the body, and though this is true of many types of fiber, what makes resistant starch so special is the powerful impact it has on weight loss and overall health."

Resistant starches

Are not digested, though they do travel through the digestive tract--directly to the large intestine. It is their failure to digest that makes resistant starches most effective.

As the fat and oil from regular starches are distributed throughout the body, resistant starches are not, thereby being eliminated from the body much quicker.

As per Prevention, resistant starches are natural fat-burners, further increasing satiety, and diminishing hunger.

"Resistant starch is bulky, so it takes up space in your digestive system. And because you can't digest or absorb it, the starch never enters your bloodstream. That means it bypasses the fate of most carbohydrates, which get stacked away as body fat,"

Butyrate, an enzyme created by resistant starch is believed to nurture the colon, thereby aiding in the prevention of colon cancer, Prevention states. It also causes pH balance in the intestines, which boosts the immune system, further demolishing free radicals.

NO Supermarket SUGAR, NO refined foods at all, Like white rice, white bread, Diet Cokes, No soft drinks with sugar,

No 2 minute Noodles

the Number ( 621) on food packages mean MSG so beware

Lunch/tea/Dinner

If you do Not Like Vegetablestake a hikeand do not come back here,they will save your Life..

Solution to Vegetable Dislike

Here’s what to do:

Boil or or steam a Cauliflower and a broccoli heads together

( Do not overcook) el dente then transfer to the fridgeto cool down, for later, when you feel the urge to eat or fancy a snack, pour some Vinaigrette using "Apple Cider apple vinegar" with “Mothers” on The Cauliflower and the Broccoli mix with salad items I.e. Tomato ,lettuce and boom fat burning delicious cold snack.Cook enough for a days eating.

when hungry snack on the above

DO NOT THROW AWAY THE WATER that you used to steam boil the BROCCOLI AND THE CAULIFLOWER,use it to make afruitsmoothie, using,Apple, oranges,plums apricots, celery stick, carrot, peaches blueberries,cauliflower , Broccoli anything with that ends in berry is good and great for you

add"Apple Cider apple vinegar" with “Mothers” ( capful 5 mils)( not malt or white off a supermarket shelf ) to the smoothie it will slow digestion

EAT WHEN YOUR HUNGRY

Exercise: when Walking Get the Heart Rate up, Walk up the Hill, Any doubts see you health Professional first

Use vinaigrette instead of a creamy salad (Mayo ) dressing. It's lower in fat, plus the acidity of the vinegar slows digestion, lowering the meal's GI.

Use "Apple Cider apple vinegar" with “Mothers” when you can Do Not use Malt or white

It's bad for you : white Rice

: White breadturns into concrete inside a kids stomach

: Processed Foods

Nuts are great for You, except Peanuts they are low GI(14) but are 50% protein and 50% Carb so they are harder to Digest these will take energy away from you in the digestion process.

One Key to Losing weight do not mix foods that fight each other ......

Carbs and Proteins fight.

Fix Arthritis with this book:

"Food Combining For Health" By Doris Grant and Jean Joice "

To follow this diet properly You will Need To buy the book

it cured my arthritis

okay you say.... but some foods contain CARBS and PROTEINS Together YOU SAY, of course they do, BUT its the balance/ratio of the two that's important . 80% protein and 20% carb is great and Leave 4 hours between mixing the two

if the ratio of carbs and proteins is 50/50

Why should I not eat together ?.

REASON

Instead of the food giving you energy the digestion process saps energy from you

Seasonal flu vaccinations have been suspended in Australia for all children under the age of five. The suspension comes after 23 children in Western Australia were admitted to hospitals with convulsions after receiving flu injections.

More than 250 children may have had adverse reactions to the vaccine, with symptoms including fever, vomiting and convulsions.

Everything you need to know about Vaccines

http://www.nvic.org/

Vitamin Arcade Important Notice.

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