A long weekend away in Puerto Rico was the perfect remedy to the busy build up to Christmas. We fell in love with the warmth of the people, the place and its fusion of Caribbean and Spanish culture: so, think late-night tapas, mojitos, and salsa (to dip and to danc...

Just over two months have passed since the Brussels bombings and the city still seems somewhat uneasy. This is most obviously seen in the presence of the army, who not only patrol the main tourist hubs but the whole city centre. Our first interaction with the armed...

I want to apologise for the lack of posts since being home in the UK. As the saying goes 'life took over.' Although in this example it was more specifically Christmas that 'took over' because the typical 2 month build-up had been compressed into a two week gap! So...

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ABOUT ME

My name is Katie and I'm passionate about the power of storytelling and how we can use it in our everyday lives to consciously create the lives that we want to lead. That's my why. The what is that I'm a coach, writer, yoga teacher, speaker and the founder of a yoga life coaching company called YOCO.I am also incredibly proud to be a part of 4D HumanBeing, an international leadership development and communication skills company.

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Last year brought about a lot of exciting change: I got married to my best friend in June and we moved to the USA in August! We're currently living in Charlotte, North Carolina and we plan to travel all over the Americas. So we will be blogging about our adventures, our experiences as expats and our relationships, with ourselves, each other and our new community. This is a blog about everyday wellness; the yoga that happens off the mat; but mostly, it's a blog about being well and truly human. Here are some examples:

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-I quit vipassana (a 10-day silent retreat) after 26 hours.

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-I often often skip shavasana and yet, if you click here you'll find a whole article on the benefits of this lying down posture at the end of a yoga practice.

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-I became a vegan, simply because it made me feel morally better than everyone else. Turns out I like eggs more than morals.

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-I set up Monday evening Spanish Night to motivate Dan and I to learn a language. In reality, Spanish night involves us drinking Rioja and eating tapas.