A Health Coach is a supportive mentor and wellness authority who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.

Instinctively You is all about getting connected with what nourishes you not only in your food but in your life too. “The whole is greater than the sum of it’s parts”.

Have you noticed that you eat differently when you are stressed, tired, or bored than when you are inspired, excited, and doing what you love?

Very commonly we use food to mask the attention we need in other places of our lives that we don’t necessarily realize.

This is why health coaching goes farther than just changing food but realizes anything that supports your wellbeing is a vital nutrient! It is about assesing all areas of our lives and creating lifestyle practices that give ease and better signals to nourish us!

What do your instincts tell you now based on where you want to go in your life, how your body wants to feel, and how to be yourself?

Once we pick up our body’s cues, we won't need to obsess over counting calories, carbohydrates, fat, and protein, but instead listen to what our body is trying to get from us. It's time to shift towards how food feels in our bodies, and find the reasons why it asks us to eat what we do.

It is my goal as an Integrative Nutrition* Health Coach to get you understanding what your cravings mean!

I help you understand which foods give your body its optimal function and reverse slow metabolism.

We focus on rebalancing all parts of your life in a gradual process.

We figure out the reasons your body needs what it needs, and why it craves what it does.

By the end, you will be able to develop a lifestyle that sets you up to check in and listen to your Instinct.