BODYFLOWThe Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

9:30 AM-10:15 AM

Synrgy45With functional exercises including TRX suspension training, battle ropes, kettlebells, and more, this class will create transformational and inspiring fitness experiences for a diverse group of exercisers. Members are required to log in and sign-up for this class. 8 participants max.

10:30 AM-11:30 AM

Holiday Zumba!Join your favorite Zumba instructors for an hour of holiday fun as we dance to some of the best Christmas songs. Festive attire is encouraged!