Designer Training

We've designed 10 different workouts, each aimed at a specific health or performance benefit. We call it designer training, and it works.

Here's why: Several studies have found that the more you exercise, the less likely you are to develop diabetes. In one study, men who exercised at least five times a week were significantly less at risk than those who exercised once a week. Reduced risk was even seen among those who exercised 5 days rather than 4 days.Here's how: Up the ante. If you're currently running 3 days a week, run 4. If you're currently running 4, run 5. If you're already running 5, consider yourself well-protected.