About

Monica is a certified Yoga Alliance RYT 200 yoga teacher with around ten years of learning and teaching experience.

While teaching, she emphasizes more on breath works with every asana to help Detox the body and de-stresses the mind. She has been practicing insight meditation (vipassana) for a while. Having studied many modalities under the guidance of various Gurus, she practices Hatha, Ashtanga, Restorative Yoga and Mindfulness Meditation. Through her practice, she gained confidence, patience, gratitude, and self-love.

She has been teaching yoga from a decade at her own studio in San Francisco. After moving to NJ, she started taking classes at Integral yoga as a sub teacher and her private/group classes in Plainsboro, NJ.

Yoga Teacher’s training (YTTC) from Patanjali School of Ashtanga Yoga & Research Bangalore.