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This past Sunday was World Laughter Day! For a change on my personal self-help journey, I decided to dedicate this post to Laughter Yoga!

If you’re looking for a way to brighten your day, feel happier, and handle stressful situations better, then laughter yoga is your ticket!

Laughter yoga was founded in India by Dr. Madan Kataria. The major discovery of this practice is that fake laughter works just as well as real laughter in increasing your serotonin and dopamine levels. It’s a wonderful thing to try out and I highly recommend locating a certified laughter yoga instructor in your area.

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About Me

Hi! I'm Nikole and am an active Day Dream Believer! May sound silly, but it's true. Life is very beautiful and just begging for us to notice how lovely it is! I hope to be able to share all the random moments of "Tropical Truths" I encounter, along w/quotes, thoughts, you name it!!
Until then,
Love Life!!

There's many way to live life, and I'm on a journey to Love Life! I do my best to think positively and am journalling my self-help experiment along the way. If you're the type that likes to see people do it first before trying it, then you're more than welcome to follow along as I find the tropical truth to life.