just one thing

THAT IS ALL

When trying to initiate lasting change sometimes the hardest part is starting. For others, the hardest part can be maintaining an intention, or seeing something through until it finally sticks. Personally I qualify for all of the above. So it is not without great discipline and triumphant effort that I see results.

However, great change doesn't have to be dramatic.

True lasting change is something that starts small and grows. It reaches all conners of our lives and knows no boundaries. It is about starting somewhere and trusting in something bigger than ourselves. It's about experimenting without fear and opening to a world of possibility, ignoring comfort zones and coming back to the playful nature of it all.

This is exactly what I've set out to do with my blog - just one thing. Each week I will try one new healthy thing, everything from sprouting to sprinting. Nothing is off limits as I uncover a world of wellness and wonder.

I invite you to join me on my journey of trying one new healthy thing each week.