I would suggest meditation and grounding before doing this, to prepare yourself.

Visualize yourself, pick out those negative things and have them on the front of your mind, not bury them deep within. Visualize this negativity as an energy, preferably a dark colour. Then continue to 'feel' this energy until you have all these negative thoughts in the front of your mind.

Slowly but surely, start to think of positive thoughts. Purifying those negative thoughts, then start to visualize positive energy, preferably a light colour. Continue with this purifying until you furthermore have no negative thought and feel no negative energy in your body.

I can at the least guarantee this works for me, I do not know you personally nor your path so I have given you my method and hope it works for you and grants you the happiness everyone deserves. Finally, Blessed Be.

thank you spectator. I have tried a similar thing, but I feel very restless. Its hard for me to concentrate when I think about these memories. It feels like I want to run away from the problem, its like I am stuck in the same situation. But I will try it again and visualize the negative energies and turn them into positive energies.

Thankyou, I'm glad you could understand what I was saying, because most of the time I can't explain very well. Yes, if these negative memories are that unbearable you will not be able to concentrate very well. Since it is like your been haunted by your past.

An alternative method would just skip to imagining the positive thoughts and visualizing the positive energy. But the problem is, it will only temporarily shield these negative thoughts. Unlike the full process that let's you get over them entirely, and let it stay that way. It's all about acceptance and to look at what's good in life, not the bad.

I understand completely :) I tried this again last night, and today I feel more relieved. I opened a circle and lit a black candle. My deepest feelings came up to the surface, and I almost cried. But it felt good afterwards. there are so much negativity from my past. I remember fear, anxiety, shame, hate and bad confidence. Its better to release all these feelings instead of denying them. I will continue this cleansing until its finished.

Cry it out - don't almost cry! Sit in a milk and honey bath and cry, cry, cry, if that's what your body needs.

Take up an internal practice that fills your body with health and healing. I personally like qigong. I can vouch for kundalini yoga and tai chi. Certain meditation practices that seek to vitalize the body are good as well.

Also, be careful of believing the stories you create in your mind. Craft new stories to replace the old ones that do not serve. You can take any negative situation and experience and find a different way to be with it.

You'd be surprised at the darkness our minds generate, and then we're crazy enough to believe it! Happens to me all the time!

Yeah its true ldygry. I have learned in the past 2 years that my brain sometimes makes my problems 10 times worse. And under these 2 years I cried almost every day. Its sad but true. I was so weak and broken on the inside, it was horrible to watch myself in the mirror every morning and see that miserable face over and over again. Today I have learned my self to appreciate my self and what I have, I feel happy and never cries. I think all people can feel this way sometimes in their lives.