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Liver - The busiest organ of the body

Brief anatomy of liver

Liver is a big, dark brown colored organ located in the upper right side of the abdomen. It weighs around 3 pounds and has two lobes, right and left.

Functions of Liver

Liver functions like an integrated unit that performs many functions at the same time.

On a broad level, Liver helps to flush out the harmful toxins from the blood.

Its main job is to filter the blood coming from the digestive system and supply it to other parts of the body.

It also neutralizes the harmful chemicals and metabolites present in blood. It also makes important proteins that are required for different body functions.

It produces and releases bile which helps in the breakdown of the fat component of our meals.

It also contributes to the regulation of the immune system of the body by producing immune factors and removing bacteria.

Where is the Liver located in the body?

It is located on the upper right hand side of the body beneath the diaphragm and above the right kidneys, intestines and stomach.

Can your Liver regenerate?

The most distinct feature of Liver is its ability to regenerate. It's the only organ in the body to do so.

If, due to any acute condition, 50 – 60 % of the Liver cells get damaged, then the Liver will quickly regenerate its each and every cell within a span of 2- 3 days.

There are many complicated liver conditions in which the liver is not able to regenerate completely. In such a case, there is permanent damage or scarring of the tissues.

At the place of scar, a new fibrosed tissue develops which is unlike the earlier functioning tissue.

As a result, there occurs partial or complete loss of function of a part or whole of the Liver. For example, in case of Liver cirrhosis multiple scarring of the Liver occurs greatly hampering Liver function.

What is liver cleansing?

Liver cleansing is the collective term given to all the dietary and general measures taken to protect the Liver so that it keeps functioning for a long time.

In order to maintain a healthy Liver function, it is important to eat a balanced diet rich in anti –oxidants.

Anti –oxidants are substances that help to neutralize the harmful chemicals released as by product of metabolism and cause damage to the Liver cells.

How to cleanse the Liver naturally?

There are many ways by which Liver cleansing can be achieved. These include,

Drinking adequate amounts of water on a daily basis.

Removing harmful food items, alcohol etc. from diet.

Consuming fresh fruits and vegetables rich in anti-oxidants

Eating healthy proteins that help in Liver cell regeneration.

Natural supplements that help support a healthy Liver.

Maintaining physical fitness levels.

What are the symptoms of Liver disease?

There are many types of Liver diseases, and accordingly the symptoms may vary for different health conditions.

There are a few common symptoms which indicate a serious liver impairment. These are as follows:-

Bloating and gas in the abdomen due to indigestion of food.

Heartburn or acidity.

Constipation

Yellowing of the white part of the eyes (sclera).

Dark urine

Mood swings, irritable behavior.

Chronic fatigue

Sweating

Feeling full and heavy all the time

Reduced appetite

Pale or light colored stools

Effect of alcohol intake on Liver health

People who drink only occasionally are not at a high risk of developing liver diseases. For men, and women the safe limit for the amount of alcohol consumed are different, women need to be more careful while drinking.

Indiscriminate use of alcohol can lead to irreversible Liver damage, a condition known as alcoholic liver disease. It can lead to Liver failure and may prove to be fatal, if left uncontrolled.

Is there any natural cure for liver problems?

Given the numerous side effects caused by modern medicinal treatments, people are always looking for natural ways to maintain their health.

Patients of Liver disease need to be very careful in choosing the right kind of food which will help to maintain their Liver health.

Many natural supplements are available in the market that help support a healthy Liver. One can choose from a variety of products depending upon the availability and quality of the supplements.

This small book is an introduction to Ayurveda, written by Dr. Vikram Chauhan - MD (Ayurveda) This is useful for students, general public and people interested in natural remedies, yoga and herbs. Read More...