Getting a good night’s sleep is one key to having a productive day — so if you’re plagued by periodic or chronic insomnia, you’re bound to be compromising your ability to do your work. Here are 20 things that can help you . . . 1. Regularize...

Keeping yourself healthy should be a priority in your life, even if it isn’t your topmost concern. To accomplish your other life goals, you need a working body and an energetic mind. You have to be able to get up early — the earlier the better — and...

“If we did the things we are capable of, we would astound ourselves.” – Thomas Edison As I pulled out of my driveway onto Ocean Boulevard at 5:45 a.m. this morning, the street was dark and deserted — except for one lone runner huffing and...

“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino Because were busy people, we like to say that staying fit is not about the way we look in a bathing suit. Its about self-confidence and performance. We want to go nonstop,...

Enjoy guests like Mark Ford, Lewis Howes, Bedros Keuilian, Brad Pilon, Carrie Wilkerson, and other inspirational entrepreneurs and authors. Plus, get insider tips on how to make the most of your mornings, kickstart your productivity, and set goals you can actually achieve!

About ETR

Early To Rise delivers science-based systems and structures to help people achieve a higher level of performance. We share proven strategies for success and help our readers steer clear of fads, gimmicks, and frauds and 10x their lives.