apples

An apple a day keeps the doctor away. How often were we told this by our parents growing up, with the hope that we’d end up eating more fruit? While the original proverb was eat an apple on going to bed, and you’ll keep the doctor from earning his bread

According to the American Heart Association, heart disease accounts for 31% of all worldwide deaths. One contributing risk factor of heart disease is having high levels of LDL (bad) cholesterol. High levels of cholesterol leads to the buildup of fatty deposits within the arteries and this can heighten the risk