Our personal trainer address that nagging often negative aspect of your personality, the voice in your head. We also discuss Rice Protein and breakfast cereals. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Our personal trainer takes a look at attitude today and says that before anyone can even begin to embark on a health and fitness journey they need to take a look at their mindset and attitude first. But as Spida explains, it’s not that simple. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.

Our personal trainer tackles an issue that is never far away from the news headlines, New Zealand’s alcohol drinking habits. Spida says that the best way to analyse your own alcohol use is to get to the root of why you drink in the first place and whether or not the way you drink fits with your wider goals. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Our personal trainer looks at what is behind fear and how to identify your fears and then what you can possibly do about them. If fear is holding you back Spida has some practical steps you can take. Spida Hunter is from EHPFitness.comand you can follow him on Twitter.

Our personal trainer questions the new statistics out that say New Zealand is the third fattest nation in the world. Spida says that the Body Mass Index may not be the best way of measuring obesity, however the trend is still alarming. Spida Hunter is from EHPFitness.com and you can follow him on Twitter.