Posts tagged “ayurvedic”

Adapted for the holidays, this dairy-free, vegan beverage is a perfect alternative elixir for egg-nog. Hot turmeric milk, also known as haldi ka doodh, is renowned as an Ayurvedic immunity-boosting remedy with all kinds of benefits. The active ingredient in turmeric is curcumin, a magical and powerful anti-inflammatory and cancer-busting molecule. It is warm and spicy but not overpowering. It is most bioavailable when cooked, so this recipe calls for some heat — but it can be served cold after as well. Ingredients: 4 cups milk (I love the Califa Farms’s Toasted Coconut Almond milk blend) 1-2 tbs. turmeric (more if you like a stronger flavor) 1 tsp. vanilla extract 3-5 tbs. raw honey (to taste) dash…