Italian Chicken and Spicy Tomato Sauce

A wonderful quick and easy meal. I came up with this because I always have a ton of canned tomatoes on hand and a bunch of chicken. I wanted something different and low calorie. Once I snuck a bunch of broccoli VERY chopped up in here. I had to cook it forever so the husband couldn't tell it was in the dish, but it work like a charm! He still loved it!! Enjoy! (Pasta is included in the nutritional information, so cut back on that if you are watching your weight.)

We served this for dinner last night. I doubled everything except for only using 3 large garlic cloves and only about 1/4 tsp red pepper flakes. I used 3 tbsp tomato paste total and may even add a little more in the future to thicken it up a bit more. I did use the penne, but next time my husband suggested serving it over spaghetti noodles. This was an easy recipe and we'll be making it again in the future. Thanks!