Vinyasa Krama Principles

About

We offer private individual and group sessions in the Huntsville, Madison, Athens, Decatur and surrounding communities. Our upcoming Vinyasa Krama workshops are open to the public. Click on link to the right for more details.

Yoga of Reparations

I am sure it's already obvious to those of you interacting with me regularly on-line or in person... I believe we, white people in general, owe reparations to African and Indigenous people. I believe we should be pressuring large corporations, including the US government, for reparations to African and Indigenous people for the wealth they have accumulated that is built on crimes against humanity. While it is a moral concern for me, the argument upon which this belief is based is material. White people have wealth because they have historically taken the wealth of other people in the form of stolen land, labor and other resources. In the United States, white people have 22 times the wealth of black people. Because we have, others do not have. I am willing and able to talk about this with anyone who will hear me out. I wrote an article about this for Uhuru Solidarity Movement. Please use the link below to read more.

How We Teach Yoga

Kerry's teaching approach links posture with breath, typically called Vinyasa. Students practice integrated patterns of breath, movement, and awareness from the very beginning. This system of techniques works well for new students, even in cases of limited mobility and injury. Expect clear and simple direction on Yoga practice.

I am available for private yoga sessions. These sessions can be a way for students to learn basic postures before integrating into group sessions, and to individualize the practice so they are optimally effective. The public classes I teach about once per month are generally appropriate for people of all levels of experience.