The Miracle of Mindfulness - Session Three 'Pebbles'

The Miracle of Mindfulness - Session Three 'Pebbles'

5.00

Digital Download

In ‘Session Three’ John and the discussion group look at chapters 3 & 4, of Thich Naht Hahn’s classic text on mindfulness & meditation

We begin this session by reflecting on how the meditation practice has been for us over the last week, and any changes or revelations we are starting to see in people’s lives. We then look at the text which discusses how to further build a mindfulness practice, the true goal of a meditation practice, and some insights and obstacles on can expect to meet on our journey.

This teaching was recorded live and includes a twenty minute meditation.

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