Fitness Classes

Group Fitness Classes

The Summit on the Park offers 68 land and aquatic group fitness classes as part of the Membership and Daily Visit Fees. However classes are required to maintain an 8 participant average throughout the month in order to stay on the schedule.
There are beginner, intermediate and advanced classes.

Age Requirements for Group Fitness Classes

Members and guests ages 12 and 13 may take fitness classes if a parent is also actively participating in the class.

Members and guests ages 14 to 17 may participate in fitness classes alone after:

Completing a facility orientation, and

Having a parent complete a consent form

Ages 12 and under may not be in the aerobics studio during Group Fitness Classes or be left sitting unattended in the halls

Ages 12 and under must be directly supervised by a parent / guardian while in the Summit or be placed in Kid's Corner.

Registered Fitness Classes

These classes are available for 4 to 6 weeks and allow the instructor to provide you with more individualized instruction as they guide you through a structured program. See faster results and increase your fitness challenges as you advance into higher level classes.

Fitness Class Schedule

YogaFit (INT)8:00am-8:55am | Aerobics Studio | Natalie

This class is designed to improve the health, performance, and mental acuity of athletes or individuals interested in increasing their fitness. Based on the ancient fitness science of hatha yoga, it blends balance, strength, flexibility and power in a fitness format.

Beginner Yoga (BEG)

9:00am-9:55am | Arts II | NatalieThis easy yoga class is designed specifically for those new to yoga. Learn gentle postures and deep breathing to bring flexibility to the body and reduce stress. *Registered Class, Fee Required*Beginner Yoga Dates and Registration

Cardio Pump (INT)

​Prenatal/Postpartum Yoga (BEG)​10:00am-10:55am | Arts II | Natalie

This gentle yoga class will tone your muscles with little impact on your joints and use breathing techniques to help calm and relax you. Take good care of yourself while meeting and socializing with other new and expecting moms. *Doctors note required* *Registered Class, Fee Required*Prenatal/Postpartum Dates and Registration

​Kettlebell AMPD (All Levels)

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10:30am-11:25am | Aerobics Studio | Julie K.

Take heart pumping music and your favorite kettlebell moves, and combines them into calorie torching fun. This class is designed to provide you with an intense full-body workout, utilizing kettlebells of various weights, and will put smile on your face!

Zumba (All Levels)​

11:30am-12:25pm | Aerobics Studio | Sarah

Zumba is a high-energy class that uses a fusion of Latin and International music to create a dynamic, exciting, effective fitness program.

​Circuit Training (All Levels)

5:45am-6:40am | Aerobics Studio | Chris

Strength training and cardio come together in a time efficient workout. Move through timed stations to keep your body moving while improving your tone and strengthening all major muscle groups.

​Drumming Fit (All Levels)​9:00am-9:55am | Aerobics Studio | Janis

Get a total body workout while fueling your inner rock star. Move to the beat and drum off calories!

Yoga (BEG-INT)9:00am-9:55am | Maple | Natalie

This traditional form of yoga focuses on stretching postures that help the body become flexible and firm. This mat class uses meditation poses to help reduce stress and tension, as well as increase vitality, improve circulation, and tone the body.

20 Minute HIIT (INT-ADV)
10:15am-10:35am | Aerobics Studio | Janis

High intensity interval training is a technique which alternates intense bursts of energy for a short interval, followed by an active recovery period. This HIIT class will torch calories and keep the burn going throughout the day.

Arthritis Land (BEG)
10:30am-11:25am | Maple | Liz

This Arthritis Foundation land exercise program is designed specifically for people with arthritis and related conditions. Gentle activities are performed to increase joint flexibility and range of motion.

Lifting Ladies (BEG-INT)
5:30pm-6:25pm | Aerobics Studio | Dana

In this women’s only class, learn how to
incorporate proper weight lifting techniques into your routine. This class will
cover all forms of weight lifting from body weight to power movements. *Registerd Class, Fee Required*Lifting Ladies Dates and Registration

Add sculpting to your step routine for a more intense fitness
program. Step heights will be adjusted
periodically to get your heart pumping during aerobic portions of the
class. Between intervals, build strength
using your own body weight and a variety of equipment

Zumba (All Levels)
8:00pm-8:55pm | Aerobics Studio | Dede

Zumba is a high-energy class that uses a fusion of Latin and
International music to create a dynamic, exciting, effective fitness program

70 Minute Power Yoga (INT-ADV)
10:15am-11:25am | Aerobics Studio | SandraPoses are linked
together in a flowing sequence designed to challenge the body. This class is great for those individuals
looking for a new way to achieve a strong, lean, and toned body.

Fit 4 Life (BEG)
10:30am-11:25am | Maple | DanaLearn exercises that
you can do at home, on vacation, and for life! Use everyday items that can help
you increase your fitness and boost your endurance to improve your daily
activities. *Registered Class, Fee Required*Fit 4 Life Dates and Registration

Zumba Step (INT)11:45am-12:40pm | Aerobics Studio | SarahCombine the toning and strengthening power of step aerobics with the fun
fitness party that only Zumba brings to the dance floor. Zumba Step increases
cardio and calorie burning, while adding moves that define and sculpt your core
and legs. *Modifications available for non-step users* *Registered Class, Fee Required*Zumba Step Dates and Registration

Zumba (All Levels)
6:00pm-6:55pm | Aerobics Studio | Valencia

Zumba is a high-energy class that uses a fusion of Latin and
International music to create a dynamic, exciting, effective fitness program

Beginner Yoga (BEG)
6:00pm-6:55pm | Maple | Yanying

This easy yoga class
is designed specifically for those new to yoga. Learn gentle postures and deep
breathing to bring flexibility to the body and focus the mind.*Registered Class, Fee Required*Beginner Yoga Dates and Registration

Yoga (BEG-INT)
7:00pm-7:55pm | Aerobics Studio | Yanying

This traditional form of yoga focuses on stretching postures that help
the body become flexible and firm. This
mat class uses meditation poses to help reduce stress and tension, as well as
increase vitality, improve circulation, and tone the body.

Intermediate Yoga (INT)
7:00pm-7:55pm | Maple | Joe

Increase strength and
flexibility by moving your practice to a more challenging class. Cultivate your
focus and sense of balance with the intermediate-level arm balances,
inversions, and backbends. *Registered Class, Fee Required*Intermediate Yoga Dates and Registration

Pilates Fusion (INT-ADV)
8:00pm-8:55pm | Aerobics Studio | Yanying

Includes primarily mat exercises which focus on developing core strength,
stability and flexibility. Create a strong lean body in this class whether you
are just starting out or reaching advanced levels of exercise.

PiYo (INT)
9:15am-10:10am | Aerobics Studio | Janis

Move at a consistent tempo between seated and standing poses while combining traditional yoga with the bonus of core training from the Pilates method

BEST (BEG-INT)
9:15am-10:10am | Maple | Dana

This class will get you into your BEST of Health. You will focus on Balance, Endurance, Strength, and Toning.

Zumba (All Levels)9:15am-10:10am | Gymnasium | Crystal

Zumba is a high-energy class that uses a fusion of Latin and International music to create a dynamic, exciting, effective fitness program.

Intermediate Yoga (INT)
9:30am-10:25am | Dance C | Natalie

Increase strength and flexibility by moving your practice to a more challenging class. Cultivate your focus and sense of balance with the intermediate-level arm balances, inversions, and backbends.*Registered Class, Fee Required*Intermediate Yoga Dates and Registration

Arthritis Land (BEG)
10:30am-11:25am | Maple | Dana

This Arthritis Foundation land exercise program is designed specifically for people with arthritis and related conditions. Gentle activities are performed to increase joint flexibility and range of motion.

​Beginner Yoga (BEG)10:30am-11:25am | Dance C | Natalie

This easy yoga class is designed specifically for those new to yoga. Learn gentle postures and deep breathing to bring flexibility to the body and focus the mind.*Registered Class, Fee Required*Beginner Yoga Dates and Registration

​Zumba Gold With Toning (BEG)

10:30am-11:25am | Aerobics Studio | Dede

Take the fun of Zumba and strength training with modified moves and pace to suit the needs of active older adults and beginning fitness enthusiasts. *Registered Class, Fee Required*Zumba Gold With Toning Dates and Registration

​MELT (All Levels)

11:45am-12:40pm | Aerobics Studio | Liz

The MELT method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. With the use of MELT rollers, you will work to keep your body working well and feeling good

Gentle Flow Yoga (All Levels)
5:30pm-6:25pm | Maple | Peggy

Designed those seeking a gentle yoga practice. This class will provide stretching postures to help with flexibility and reduce stress.

20 Minute HIIT (INT-ADV)
5:30pm-5:50pm | Aerobics Studio | Kathy F

High intensity interval training is a technique which alternates intense bursts of energy for a short interval, followed by an active recovery period. This HIIT class will torch calories and keep the burn going throughout the day

Add sculpting to your step routine for a more intense fitness program. Step heights will be adjusted periodically to get your heart pumping during aerobic portions of the class. Between intervals, build strength using your own body weight and a variety of equipment.

Join us for an intense fitness challenge using only your body weight! Our boot camp will feature traditional military style conditioning, plyometric training, boxing and kickboxing, strength training and much more. It's never the same workout twice

Gentle Yoga (BEG)
9:30am-10:25am | Dance B | Natalie

Designed for adults ages 50+ as well as those with chronic health conditions seeking a gentle yoga practice. This class will provide stretching postures to help with flexibility and reduce stress *Registered Class, Fee Required*Gentle Yoga Dates and Registration

Total Body Fit (All Levels)
10:30am-11:25am | Aerobics Studio | Janis

Enjoy a complete workout from your legs to your heart! Train your heart with high energy cardio exercises, followed by muscle fueling weight training! Get a total body workout with just one class!

Functional Yoga (BEG)
11:30am-12:25pm | Maple | Dana

Increase strength, flexibility, stability, range of motion, circulation and promote healing with functional yoga. Learn therapeutic practices that create balance along with a mind-body connection. Poses done in chairs or on the floor.

MELT (All Levels)
11:45am-12:40pm | Aerobics Studio | Liz

The MELT method is a simple self-treatment that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. With the use of MELT rollers, you will work to keep your body working well and feeling good. *Registered Class, Fee Required*MELT Dates and Registration

Tai Chi (BEG)
1:00pm-1:55pm | Maple | Julie B

Learn how to enhance your wellness with tai chi movement that are right for your body and mindful breathing for stress relief *Registered Class, Fee Required*Tai Chi Dates and Registration

TRX Fit (All Levels)
5:30pm-6:25pm | Aerobics Studio | Kathy F.

Spice up your workout by using the TRX suspension trainer. You will strengthen every muscle group and perform exercises in a way you never have before! *Registered Class, Fee Required*TRX Fit Dates and Registration

Beginner Yoga (BEG)
6:30pm-7:25pm | Maple | Yanying

This easy yoga class is designed specifically for those new to yoga. Learn gentle postures and deep breathing to bring flexibility to the body and focus the mind *Registered Class, Fee Required*

Zumba (All Levels)
7:00pm-7:55pm | Aerobics Studio | Dede

Zumba is a high-energy class that uses a fusion of Latin and International music to create a dynamic, exciting, effective fitness program

20 Minute HIIT (INT-ADV)
8:00pm-8:20pm | Aerobics Studio | Deb

High intensity interval training is a technique which alternates intense bursts of energy for a short interval, followed by an active recovery period. This HIIT class will torch calories and keep the burn going throughout the day.

Cycle (INT-ADV)
8:00am-8:55am | Aerobics Studio | Lu

Zumba (All Levels)
9:15am-10:10am | Gymnasium | Summer

Zumba is a high-energy class that uses a fusion of Latin and International music to create a dynamic, exciting, effective fitness program

Yoga (BEG-INT)
9:15am-10:10am | Maple | Sandra

This traditional form of yoga focuses on stretching postures that help the body become flexible and firm. This mat class uses meditation poses to help reduce stress and tension, as well as increase vitality, improve circulation, and tone the body

Barre (All Levels)
9:15am-10:10am | Dance B | Liz

Barre combines Pilates, yoga, and ballet moves to give you the workout of a dancer, without the impact! Learn how to improve posture and tone your muscles with pulsating low weight movements *Registered Class, Fee Required*Barre Dates and Registration

TRX Fit (All Levels)
9:15am-10:10am | Aerobics Studio | Kathy F

Spice up your workout by using the TRX suspension trainer. You will strengthen every muscle group and perform exercises in a way you never have before! *Registered Class, Fee Required*TRX Fit Dates and Registration

This class will take you through a series of exercises incorporating strength movements, and will finish off with core work and stretching.

Fit 4 Life (BEG)
10:30am-11:25am | Maple | Dana

Learn exercises that you can do at home, on vacation, and for life! Use everyday items that can help you increase your fitness and boost your endurance to improve your daily activities *Registered Class, Fee Required*Fit 4 Life Dates and Registration

Zumba (All Levels)
6:00pm-6:55pm | Aerobics Studio | Julie K

Zumba is a high-energy class that uses a fusion of Latin and International music to create a dynamic, exciting, effective fitness program

Add sculpting to your step routine for a more intense fitness program. Step heights will be adjusted periodically to get your heart pumping during aerobic portions of the class. Between intervals, build strength using your own body weight and a variety of equipment.

Drumming Fit (All Levels)
10:30am-11:25am | Aerobics Studio | Janis

Get a total body workout while fueling your inner rock star. Move to the beat and drum off calories

Discover Brochure: all Canton Leisure Services programs, classes, events and services are included in the bi-annual Discover program brochure. Offerings are available for all ages and interests.

Registration: program registration is available online and at the Summit on the Park front desk.