Together we look at how all areas of your life are connected, how each part affects your health and happiness on the whole, and piece together a personalized action plan with the proper tools necessary to meet your unique needs.

This is not a “one size fits all” approach

You may have noticed most approaches to health and wellness dwell on calorie counting, jumping from one “diet” to the next, or pushing yourself into exercise you don’t enjoy… Well, not here.

Health is an inside job, which is why we take an inside-out approach.

Sustainable change occurs not by hyper-focusing on the food you eat, measuring your self-worth by the number on the scale or obsessing over burning enough calories per day. Rather, I help you navigate through the world of contradictory health and wellness information, and explore basic improvements, while supporting you in implementing gradual shifts. In a way that is fun, flexible, free of denial and discipline, you’ll gradually restore your overall health, energy, confidence and well-being.

You will develop a deeper understanding of the food and lifestyle choices that work best for YOU!