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Help needed for breaking weight plateau
Our bodies learn and adapt to our routines and diets. It is very common to fall into a plateau. You have to switch things up when this happens. I myself have fallen into many plateau moments where I have had to switch things up or try/add something different into the mix. The key is to keep your body guessing! Another reason may be toxins in your body that are preventing you to move further in your journey. I have been reading a lot about this lately. Something you may want to try is a detox. Something that i have been reading a lot of reviews about.