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Post Photos - show & tell us how you & others are showing #provokindness. DON'T FORGET to hashtag #provokindness and tag @provokindness.What is #provokindness? It's someone who is always nice to everyone, a kid picking up trash on the playground, a forgiving friend, a teacher that goes out of their way, a ride home from school, a hug on a bad day, a stranger that smiles at you...it's everything that bullying is not! Show us kindness Provo!

Jimmer & Whitney Fredette Choose to be Kind

Print off your own "I Choose to be Kind" pledge and share on social media. Don't forget to tag #provokindness so you get entered into the contest!