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He Shou Wu health benefits, effects & how to use it

Secrets of Longevity He Shou Wu

“Fo-ti” or “He shou wu” is a remedy that is vitally important to Chinese herbology. In China, it is named ‘He Shou Wu’ (or ‘Black Haired Mr. He’) after a village elder who took it and was miraculously restored to youthful vitality.

This anti-aging herb is commonly known in the west as Fo-Ti Root (or Fo-Ti-Tieng) and is a member of the buckwheat family. This western nickname was given to it in the 70's and is now its most recognized name. The latin name for the Fo-Ti root's whole plant is polygonum multiflorum. The Chinese name is He Shou Wu which roughly translates as Mr. Wu's hair stays black. This should give you an idea of the potential that fertility herbs can have on your health, especially as you supposedly "get older".

Traditional Uses of He Shou Wu

Modern research indicates that this herb contains an alkaloid that has rejuvenating effects on the nerves, brain cells and endocrine glands. It stimulates a portion of the adrenal gland and helps to detoxify the body. The long list of health benefits include:

manage premature ageing

premature greying

high cholesterol

high blood pressure

blood deficiency

eczema

combat fatigue

constipation

support erectile disfunction (ED)

elevated blood levels

insomnia

limb numbness

lower back and knee sores

dizziness

ringing in ears (tinnitus)

manage tuberculosis that has spread to the lymph nodes

cancer

inflammation of the prostate

liver and kidney detox

fortify muscles, tendons and bones

Ingredients

60 / 500mg Capsules

100% pure herb

Suggested Dosage

take 1 capsule, once or twice a day on an empty stomach, or as directed by a health care professional

Another legend centers on the famous Chinese herbalist, Chung Yun. Reportedly, Chung Yun used fo-ti on a daily basis and lived to be 256 years old! He was also said to have had 24 wives. He credited both his sexual prowess and long life to fo-ti.

These statements have not been evaluated by any medical authority. The information provided by In2Herbs is not a substitute for medical advice and is for the purpose of educational and entertainment purposes only. Do not use this information to diagnose or treat a health care problem without consulting with a qualified practitioner