Do you get anxious at work? Bach Flower remedies can make a useful addition to your first aid kit.For me they are an essential part of my life. I don’t leave the house without them as I never know when these drops will come in handy for myself or for others. Anyone who is upset [...]Read More »

Anxiety and Stress Once a physical cause of tinnitus has been ruled out the most common factor is anxiety. This is good news as there are many holistic solutions available for stress and anxiety. The Raindrop Technique aromatherapy massage is effective is stress is a factor. Herbs & Nutrition There are many different herbs & [...]Read More »

It our aim to provide therapies for everyone who wishes to have treatments with us. It is our role to work round any potential barriers & difficulties that may arise from any disabilities or your unique needs.Let us know your requirements so we can tailor our services for you or your loved one. We have [...]Read More »

We can be sensitive to our working environment & soak up emotions from others & events around us. If this is on going it can lead to tiredness , ill heath & anxiety. It can then be then hard to switch off when we get home as we have literally brought the workplace vibe with [...]Read More »

Read our blog post in The Natural Therapies Directory NI http://naturaltherapiesni.com/use-anti-depressants/ This blog post was written by Jimmy Smyth in response to the BBC new report on the use of anti depressants in Northern Ireland compared to the rest of theUK. http://www.bbc.co.uk/news/uk-northern-ireland-30073669 If you want an other solution to stress & depression contact our team of experts [...]Read More »

We where delighted to be selected to be guest speakers at the 2014 Institute of Public Health conference which was held in the fabulous Titanic Building the photo is of us at the iconic stair case. We are available key note speakers Workshop delivery Holistic Therapies Work place stress management Read More »

The Health and Wellbeing Company played host to employees from a number of companies in Belfast; letting them sample a range of stress reducing therapies and demonstrating that they have the answer to stress in the workplace.We can offer a variety of workplaces stress solutions. Considering the damage that stress does to health, relationships and business, [...]Read More »