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Thursday, October 22, 2009

this is my busy weekdays. from a residential bungalow to a famous indian restaurant. As usual, i start my work at 9 am everydays.

Last monday, i got a news that we need to design 3 unit bungalow in KL and we supposed to finished it by wednesday. huh!. "ok," i said. after i studied the floorplan given, OMG!there are 3 stories bungalow with extra unique design which might got me headache.huhu. i take 5 minutes rest, i need to concentrate on this task and keep my mind calm and steady.

After two days working hard from morning to midnite, my task is done. hhuh. what a relief. thanks to fiqa whom always here although its just in virtual world[via ym]. Thanks to pak bear and kecik called me each day to make me felt better.

Friday, October 09, 2009

today is the last day of my working days. i ve some several plans start tonight. but that is not my attention now. The real thing bothering me is what i need to plan the rest of my life in penang. since last year. i got nothing to do here. No friends activities. no jokes to laugh. No holiday trip plan. and no dotA.

i want to be a person myself that unique to others. several parts were there.hmm actualy its not enough. i want to be a person who kept their advantages. people will look me as weak and naif. they will come to me always to seek help and some guidance. and respect me as they do to other people. comment me if u guys had something to say about my opinion. mayb im wrong, mayb in right.. who knew, life matters.

Friday, October 02, 2009

hello guys, i felt a little bit happy this day because i start to love what i ve done here. i have good friends. We share information, jokes together, laught together, and even hangout with each other after work. Beside that, my design these days are better that before after i observed some time in design magazine and also put myself in nearby showhouse so that i can felt after the design complete furnished.

me also dare talk to bisnes friends in english. now im concentrating to improve my english . i ve made some research about how to improving my english. the result is, we must talk in english always. thats is my mistakes since child. hu. now i want to take out all mistakes and go advance in life beside doe some reading and writing.

Thursday, October 01, 2009

Practice mindfulness. Be in the moment. Instead of worrying about your checkup tomorrow while you have dinner with your family, focus on the here and now -- the food, the company, the conversation.

2.

Laugh out loud. Just anticipating a happy, funny event can raise levels of endorphins and other pleasure-inducing hormones and lower production of stress hormones. Researchers at the University of California, Irvine, tested 16 men who all agreed they thought a certain videotape was funny. Half were told three days in advance they would watch it. They started experiencing biological changes right away. When they actually watched the video, their levels of stress hormones dropped significantly, while their endorphin levels rose 27 percent and their growth hormone levels (indicating benefit to the immune system) rose 87 percent.

3.

Go to sleep. We have become a nation of sleep-deprived citizens. Taking a daily nap or getting into bed at 8 p.m. one night with a good book -- and turning the light out an hour later -- can do more for your mood and outlook on life than any number of bubble baths or massages.

4.

Hum along. Music soothes more than the savage beast. Studies find music activates parts of the brain that produce happiness -- the same parts activated by food or sex. It's also relaxing. In one study older adults who listened to their choice of music during outpatient eye surgery had significantly lower heart rates, blood pressure, and cardiac workload (that is, their heart didn't have to work as hard) as those who had silent surgery.

5.

Just say no. Eliminate activities that aren't necessary and that you don't enjoy. If there are enough people already to handle the church bazaar and you're feeling stressed by the thought of running the committee for yet another year, step down and let someone else handle things.

6.

Make a list. There's nothing like writing down your tasks to help you organize your thoughts and calm your anxiety. Checking off each item provides a great sense of fulfillment.

7.

Do one thing at a time. Edward Suarez, Ph.D., associate professor of medical psychology at Duke, found that people who multitask are more likely to have high blood pressure. Take that finding to heart. Instead of talking on the phone while you fold laundry or clean the kitchen, sit down in a comfortable chair and turn your entire attention over to the conversation. Instead of checking e-mail as you work on other projects, turn off your e-mail function until you finish the report you're writing. This is similar to the concept of mindfulness.

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I picked those topics to make an easy way to people who loves finding best discussion over the world. i'll find it, and post it here. this is a hobby for me when im bored staring at my computer [laugh]