St-Laurent Complex, courses for Fitness in the spring

Note: this course was offered during the spring and is no longer available for registration. Please try the following searches:
* Feldenkrais during the fall 2019
* Feldenkrais during the winter 2020

Gentle, effortless, exploratory movement sequences increase your awareness of how you move. Learn to sense your actions and gain control over your body. Discover new possibilities of movement and learn to adapt to your environment in an efficient manner. Improve flexibility, posture, breathing and stress reduction.