Our top tips

Slip on protective clothing

Slop on SPF 30+ sunscreen

Slap on a hat

Seek shade

Slide on some sunglasses

What’s your skin type?

Not everyone’s skin has the same amount of protection in the sun. So it is important to know your skin and take appropriate action to protect it. Use The British Association of Dermatologist's Skindex to find out your skin type and what you need to do to protect it.

Are you at RISK?

Some of us are at more a risk to developing skin cancer than others. One or more of the following can put you at an increased risk:

The ABCD Easy way to check moles

Skin cancer can be cured if detected early so follow these simple rules for checking your skin. And remember if in doubt, check it out.

Vitamin D

We can make vitamin D from the sun which we need for strong and healthy bones. However, it is difficult to say how much sun exposure we need to make enough vitamin D. We have stopped making vitamin D before we start to burn so when it comes to sun exposure, little and often is best.

We do not need to sunbath to make vitamin D but if you are worried we can get it from oily fish and fortified foods like margarine and cereals or take a supplement.