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Stepping into the center is in itself a calming experience. The atmosphere is a respite form the bustle of Braddock Ave. I leave with a peaceful outlook and a healthier body.

J.W.

I have received both regular massage and hot stone massage from Beth. Both were truly wonderful experiences. She has a deep understanding of therapeutic application of massage and its healing power. I leave my sessions relaxed, rejuvenated, and clear minded. Beth is a wonderful gift to the center and her clients!

A.L.

I started going to Beth for regular massages when I injured my shoulder in a dance class. Within the first two sessions with Beth, my pain had lessened considerably, and I could just feel all of the tension and tightness melting out of my muscles, both in the injured area and all of the surrounding areas. Beth has an amazing way of intuitively knowing exactly where the tension or pain is...

M.G.

I cannot say enough about what a difference Nikki’s calm and supportive attitude made to me. Because of my irregular cycles, it had taken me nearly a year to get pregnant with my first child, so when my husband and I decided we wanted to try to have another child, I was understandably quite apprehensive. I remembered the highs and lows of each month, hoping each time that this would...

J.S.

I’ve experienced many different types of energy and bodywork, and Nikki Remic’s Cellular Expansion treatments have been the most profoundly relaxing and restful sessions I’ve ever had! I highly recommend them!

D.M.

I have been coming to the Center since winter of 2008 for massage, classes and other events. It is so nice to be warmly welcomed by these women, who are responsive to your individual needs and concerns. The atmosphere is peaceful and positive, and you will always leave feeling 100% better than when you came.

J.E.

Before I went to see Nikki, I was really sick. I had been sick for a long time and had a few operations; the doctors were tired of "dealing" with me, so to speak. They did not know why I was feeling so bad. They told me to suck it up and get on with life. I basically felt hopeless until I met Nikki. When I met her, she was very positive and told me she would try her best to help...

K.H.

After dealing with Cervical Spinal Stenosis and chronic pain for years, I consider PCCHH a valuable asset for my wellness. Both Beth and Lili are extremely competent therapists, and not only do they treat physical complaints with their wonderful massage therapy, but they are also so attuned to their clients emotional balance as well. They are well-schooled in their art and have wonderful...

D.K.

A massage with Nikki Remic is unlike any other that I have had. It is truly a spiritual experience. From the moment the massage begins, I always feel an instant inner calm and peacefulness. Nikki seems to have a magic touch that goes way beyond good training and strong hands. Her personality mirrors her work; strong, centered, and serene. I recommend her with the highest regard.

A.T.

The past year has brought me pains and aches for different reasons. I spent months seeing different massage therapists (probably a dozen or more in total) and was pleasantly relieved to find someone who provided me with the highest quality massage along with a soothing and calming experience to fulfill both the pain management and relaxation needs that I have. I am able to trust each time I...

E.M.

Join Our Team!

Do you have a passion to make a difference in the lives of others? We are always accepting resumes for all types of holistic health practitioners! Email nikki@pghhealthandhealing.com

My mind is racing….. I can’t relax…. I was told to meditate but all I can do is think about my to do list and how I have to remember xyz.

Does this sound like you? Then maybe you need a mantra.

What is a Mantra, you ask?

A Mantra is a word(s) or sound repeated to aid concentration in meditation.

Our minds our wonderful gifts and are very useful tools to sort, memorize, and learn, but they were never meant to be the only part of us that we can hear. So it’s time that we learn to reconnect with our souls and slow things down, and this is where a mantra comes in. Repeating a mantra gives our brains a job, and they really like having a job and it gives the rest of our body and souls space to speak up and be.

So close your eyes, set an intention, connect with your breathe, and repeat your mantra as you begin to meditate. If your mind tries to step back in, repeat your mantra again.

So whether you need to calm yourself down, give yourself a pep talk, or just need to calm your mind, turn to a mantra. Here are just a few for you to start with:

I am beautiful.

I am strong.

I can create.

I am fearless.

There is no one like me.

There are no wrong decisions.

Everything I need is within me.

Peace and ease are within.

I am fully supported.

I attract what I need.

I create the world I desire.

Peace. Love. Joy. That is who I am.

Next time your mind races and you can’t calm your mind, give it a mantra.