CFD Field Day Saturday, June 16th, 11am-2pm!

Post Hang Clean Loads and Workout Time to CommentsFor the Hang Clean, work up to a relatively heavy load (around 80% 1RM) over 12-15 total reps. This is more for technique than for PRs. In fact, you should not be missing many reps due to heavy load. Work technique from the floor and receive the bar in a full front squat and “grease the groove.”

For the conditioning workout, pullups are chest to bar and the 200’s should be as close to full sprint as possible. Want to change things up? Try doing wide stance sumo deadlifts instead of the traditional narrow stance. (video)

CrossFit For Hope Workout

Saturday, June 9th from 9-11am!

Everyone is welcome to participate.

You can learn more about the event and fundraising for St. Jude Children’s Research Hospital here.