Virtual Meditation Challenge

You've heard that meditation is good for you. It's one of those things you know you should do.

Even Western medicine is touting the benefits of it and recommending it for overall health.

This is why we are devoting 6 weeks to the theme of meditation -- how to get started, build the habit and set realistic goals.

The biggest roadblocks to starting a new habit are not having accountability and support. By joining the IAY Meditation Challenge for this 6-weeks, you will have both.

Here's how it works works. Participation in the 6-week challenge will include the following:

+ YouTube Live meditation broadcast, Monday – Friday, starting at 6:30am PST, led by Jeanne and Michelle. If you cannot make the time, the videos will be archived so that you can watch any time of day+ 6 weekly emails, which will include video demonstrations, guided audio meditations, a written Meditation Manual and links to various resources to support your growing practice+ 6 weekly group meditation classes at the It’s All Yoga studio, Sundays from 8-8:30 am, led by Ellen

Each week will have a different theme, so that you can try on many different types of meditation, including mindfulness, walking, mantra, and more!

There’s not one right way to meditation, so join the challenge to find the path into this transformative practice.

Since the meditation challenge is mostly virtual, you can practice anywhere, anytime and in any fashion. We’ll give you tips along the way, so you begin to design a personal practice that suits your unique lifestyle.

Sign up anytime through April 1st , and you will receive all 6-weeks of content.