Thursday, 18 September 2014

Grilled fish
is a healthy diet food and is the diet food of Katrina Kaif. Grilled fish
recipes are juicy and doesn't lose its flavor. Direct heat makes it is easy to
cook this non-vegetarian recipe but don't forget to oil the surface before
cooking fish recipes as they stick/ use a non-sticky surfaced utensil.Soy Grilled Fish is fabulous way to
prepare any panfish (any fish that will comfortably fit into a frying pan or
skillet).

Grilled fish
is simply delicious. I love the way my mom prepares it; tasty, spicy and always
on point The grilled fish recipe is very simple and the
ingredients can be twisted to suit the available spices and seasonings in your
kitchen pantry.

1. Clean the fish in salted or lime water and remove the scales gills and
gut.Rinse thoroughly and set aside.
2. In a small bowl, prepare the marinade by mixing all the ingredients together
until well incorporated(Except the fish of course)
3. Next, Place the fish on a wide aluminum foil(wide enough to cover the fish
properly) and with a sharpened knife make some slashes lengthwise on each fish.
These slashes will help the marinade to penetrate into the fish and enhance the
taste).
TIP: the number of slashes you make will depend on the size & lenght
of the fish you are using.
4. Using a brush or your clean hands, rub the marinade mix on the fish and also
inside the spaces made by the slashes. Make sure that the fish is well covered
with the marinade. Then cover with the foil and leave in the fridge to rest for
20 to 30 minutes.
Tip: Another effective way to marinade is to dump the fish into a large
Ziploc bag and pour the marinade into the bag. Shake rigorously , and leave to
rest.
5. Preheat the oven grill for 20 minutes while you wait for
the fish to soak in the marinade.
6. Take out the fish from the fridge, remove the aluminum foil.
Grease the grill with oil and place the fish on the hot grill.
Leave the fish to cook for 5 to 10 minutes on one side before flipping
over to the other side.(The time it takes to cook depends on how hot your grill
is)
If you want a very tender fish, you can grill the fish inside
the foil.
The fish is ready when it is beautifully brown on both sides. So
take of the heat, serve and enjoy!