Running GroupYou will experience hill runs, drills and time trials with a fun, motivating and challenging group of passionate runners. The group meets at Aberfeldie Athletics Track (rain, hail, or shine).

SILENT YOGAWilliamstown Beach Yoga - Feel a gentle summer sea breeze, gaze over the magnificent Williamstown Beach foreshore and be immersed in the sounds of experiential music as you are guided by the voice of your Yoga teacher. It's just you, your body, your mind and the great outdoors.

toneupThe ideal full body strengthening and sculpting session, Toneup is designed to improve muscular strength and endurance, body tone, body shape and postural stability. Just like cardio, muscle toning is a pretty essential aspect of any successful training program, and a combination of the two leaves you feeling amazing (and people notice!).

achievitExperience group outdoor motivation and reach new targets with our fun run training program. Feel the exhilaration of crossing the finish line with your trainer and fellow members supporting you all the way - you'll be surprised what you can achieve, and what fun it can be!

Boot CampOur FREE Boot Camps at Body Mechanix Personal Training help bring our members and the local community together with some fun and energetic outdoor programs with our dynamic Moonee Ponds personal training team.

Sunshine WalkersSunshine Walkers Group (in association with the Heart Foundation) meets in the foyer at Sunshine Leisure Centre for a 45 minute local walk at no charge. Wear your runners and bring a drink bottle.

RunningHave a fun run coming up, need to train for that marathon in a few months or just need to start running and lack the motivation, then this running group is for you. From jogging to sprint work, if it involves running, then we've got it covered