Gymnastic’s Seminar!

Objectives: To progress the understanding and techniques of Kipping Pull ups and Hand stand push ups.

– focus on the importance of hollow and arch body positions

– work on lat and core engagement drills

– create body awareness and understanding of how to use lower body momentum to improve movement efficiency

– teach mobility and activation drills to improve these movements

– give clients protocols for extra work to advance these specific skills

AT THE END OF THE PULL-UP PROGRESSION EVERYONE SHOULD HAVE A BETTER UNDERSTANDING OF WHY THEY WERE NOT OR CANNOT GET A PULL-UP OR HSPU JUST YET…AND WILL KNOW WHAT WEAKNESSES TO PRACTICE ON IN THE GYM-. ??