Feed Your Family for $100 a Week and Stay Healthy

I don’t know about you but when I hear in the news people talk about the reasons ‘the poor’ eat Mcds and Drink Coke and have sweets is purely due to “healthy” food is unaffordable, I go on a rant and think it’s mental!

In New Zealand the discussions around a ‘Sugar Tax’ is trending because it is the only thing the government seems to know how to do. “We don’t want you to cost us money on the health system; so you now get taxed to make it more unaffordable for all”

I won’t go into the reasons the government think this is a good idea or how they are just revenue gathering to keep their jobs.

I want to talk about how when I have no money, what do I eat? Well I don’t eat Mcds as it’s too expensive. I eat eat a lot of starch and cram in some micro nutrient packed food that is cheap. Anyway, I did a quick vlog (my first, so be nice) to show how each person could eat for $4.76 a day. This is around $100NZD (New Zealand Average is $300+) for a week’s food for a family of 4 and is a good example of how you could meet the minimum dietary requirements while keeping the costs down and not just buying pot noodles.

A Day of Min Food (2050 Calories)

1 Cup of White Rice

1 Cup of Broccoli

1tbs Soy Sauce

1tbs of Oil

2tbs of Peanut Butter

4 Slices of Bread

1 Cup of Milk

1 Cup of Orange Juice

1tbs Brown Sugar

1 Cup Rolled Oats

1 Apple

1/3 Cup Kidney Beans

End Results

At the end of the day you have a better then normal diet and you know you are giving your children the correct balanced nutrients. Mikes Law is if your on a budget to focus on starch, legumes, full fat whole products and then add as many fruit and veggies as you can!

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Mikes Law

I'm Mike, I like to learn and talk a lot. Sometimes I can't find people to talk to about the random things I end up learning about.... this is where you come in. Your here because you like a range of subjects (or hopefully one at least) and you can comment back and let me simplify more complex information into simple and easily digestible blogs and vlogs for you.