Like this:

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don’t worry about the missed injection. makes little difference (at least that is my experience YMMV.)
Sorry to hear you have been feeling poopy. It comes and goes. I know you are active with Lillie but are you getting some ‘exercise’ like long, stretching walks? And time off to decompress? Hope you feel better.
ps-I think I mentioned once before that the nose is like a barometer for detecting susceptability to infection= it is the first to get screwed up.