Im gonna go back to putting my training log on here so I can go back and look at things ever so often instead of having to sift through the posts on the Y training log thread. Plus I like following NW83 on this board.

Food has been very concentrated on fish lately, lots of tilapia and salmon, plus egg whites, oatmeal, rice. Every few days chuck in something for a treat. Nothing to major in the food area, pretty standard.

I remember when I started this log my waist was a gruesome 47 inches at the navel, and today I measured it at 41.5 inches, so thats pretty sweet.

these are all cold unpumped. Im guessing that a lot of this is pure old muscle memory getting back what used to be there. Its nice to drop weight and all those waist inches while still gaining size in the areas that matter. Just gotta keep pluggin along.

Whats the total weight loss now? But you got to figure muscle gain so a tansfer is in order.

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had

well i stuck at like 257 but my waist is down A LOT and my measurements on arms, legs etc are up so who knows, I just go by tape and mirror at the moment until muscle memory is done refilling what I had