Sunday, July 16, 2017

Your workplace
nutrition habits have a major impact on your weight loss.

Since our food
choices are strongly determined by what is readily available, following your healthy
weight loss eating plan while at work may be hard.

Almost every day we are confronted with
unhealthy food choices like bagels, donuts and sometimes even a birthday cake.

Trying to eat
healthier throughout your work day can be very difficult, especially when your only
choices are fast food or vending machines.

When food choices
are limited, the best way to eat healthy at work is to prepare meals in your
home to take to the workplace. I don't cook, so it was a bit challenging for me at the beginning. I realized that the best option for me will be to bring salads to work. I also learned that the salads I bring to work must include protein, so I add chicken breast or turkey breast. It worked and continues to work for me for lunch at work.

Eating healthy
food at work isn't just about lunch; you also need healthy snacks throughout
the day.The
best snacks are fresh fruits and veggies. Simply wash and bring them to your
work place. I bring apples to work and eat them every day.

I am posting
above what I typically eat for lunch at work. Romaine lettuce, baby spinach, turkey breast, plum tomatoes, nuts, and no dressing. I drink hot black tea with no sugar, honey or milk in tea. It takes me two minutes to prepare the salad before leaving for work.