Before I get into this blog I think it is important that I establish a few definitions. You have probably seen these foam tubes in your gym which people roll on before they workout. This practice [...]

First of all I want to start by saying that this isn’t necessarily the most effective programme nor is it personalised to the individual. The great thing about this programme, however, is that it [...]

I will admit it. The title of this article may be slightly misleading. I will not show you any quick fix or secret tips to help you lose body fat because, unfortunately, there are no quick fixes. [...]

The question of how much protein people should be eating is hotly debated one in the fitness industry and is not as simple to answer as many people think. In this article I will tell you how much [...]