MENTORSHIP COACHING PLAN REVIEW

As part of the mentorship team this form allows you to give your coach high level feedback on how things are going ~4-6weeks. Please tell us about your recent training, scheduling, goals and upcoming training. Daily training details should be committed to the notes in training peaks. Before filling out the form please update your training peaks schedule like like this﻿

Please complete the form below and submit tor your coach

Open Form

Mentorship Athlete Update

Name *

Name

First Name

Last Name

Email Address *

Message *

Tell your coach how things are going overall and any considerations as we create your next training block. Any specific questions please direct them to the Facebook group call and page each week to be answered live.

Date *

Date

MM

DD

YYYY

Training Plan Performance

How has training been going overall *

Volume and load

This recent training block I feel that the total training stress and load was….

Total Training Time *

Total Training time including workout, setup and breakdown per week

Weight

Current weight in lbs.

Thresholds *

Fatigue

Which fatigue rate best describes you

Races and Dates *

Injured? *

Tell us about your injury or lack of injury

More injury info

If injured, please briefly describe any details you think would help our coaches update your plan

Which areas do you need more work on *

Swim

Bike

Run

Strength

Stretching

Nutrition

Sleep/Recovery

Time management

Setup a 1x1 coaching consult time/ plan update

A la carte meetings can be purchased separately from the mentorship program for race call planning, nutrition consulting, or plan adjustments. These are FaceTime calls with your Tristar Coach outside of the Facebook live weekly call sessions.

I would like to schedule a consult time

Good for now

Training Intelligence

Any areas you would like for us to focus on during our upcoming Mentorship Team calls?

Thank you! We will be reviewing your details and updating your plan as soon as possible.