Perfect Diet – Lose 1 Kg per Week Safely

This is the perfect diet, for losing weight without being hungry.

It is the perfect diet because:

1 We lose about 1 kg (2.2 pounds) per week safely. According to the World Health Organization a weight loss of about 4-5 kg (9-11 pounds) per month, is the ideal weight losssolution to ensure the good health of our body.

2 can be extended for as long as you want (depending on the weight you want to lose), because it is balanced, ie contains foods from all food groups.

3 It is easy to prepare and mainly contains food that can be consumed by the whole family