15 Health Benefits of Bananas That Might Surprise You

Whoever coined the phrase “an apple a day keeps the doctor away,” came up with it before bananas came about. Believe it or not, the health benefits of bananas are numerous, diverse and potent. We’ll take a look at 15 health benefits of bananas in a moment, but before we do, let’s break down the potent nutritional content found in bananas.

This delicious superfruit should have you going ape. Bananas have an abundance of nutrients to promote overall wellness in our bodies when we ingest the, but they also have a few other special uses in the treatment of some other common health conditions. Let’s break down the nutritional content of bananas first. Here are the daily value (DV) percentages of one medium banana:

Vitamin B6 25%.

Manganese 16%.

Vitamin C 14%.

Fiber 12%.

Potassium 12%.

Biotin 10%.

Copper 10%.

Ten different amino acids and an antioxidant known a lutein are additional benefits that come from bananas. The benefits of bananas as a food source are only a part of this fruit’s wondrous array; there are also several benefits that you can derive from using banana peels. Before we talk about the 15 health benefits of bananas, let’s look at a few precautions involved in using and consuming them.

Precautions for Using Bananas

You would think that a fruit would be relatively harmless, but there are a couple of cautions that you need to consider before for you go wild over bananas. The first precaution is concerned with a rare allergy known as latex-fruit syndrome. This is an immune system reaction to a particular set of proteins that are found in rubber trees. Bananas happen to be related to those trees and can sometimes trigger this reaction.

Additionally, if you’re trying to maintain or regulate your blood sugar levels, then bananas should be used in moderation rather than as a steady part of your diet, because of their high rating on the glycemic index.

15 Health Benefits of Bananas That Might Surprise You

Boost Your Mood

One of the health benefits of bananas that will get you excited is the fact that it helps to boost your mood.

The vitamins, oils, carbs, and minerals found in bananas help to maintain a hydrated, healthy scalp and eliminate frizzy hair.

Removing Warts

You probably never thought you’d see wart removal on a list of the health benefits of bananas, but it actually works.

What to do:

Rub the inner side of a banana peel over your warts for 10 to 15 seconds before going to bed.

Repeat for a couple of weeks or until the wart is gone.

How it works:

Enzymes and Amino acids in the peel of a banana help break down and dissolve warts.

Removing Splinters

Another on our list of the health benefits of bananas is helping to remove splinters.

What to do:

Clip off a small piece of a banana peel and place the moist side against the area of the splinter.

Cover it with an adhesive bandage to hold it in place overnight.

Remove and easily pluck the splinter out.

How it works:

The enzymes and amino acids in the banana peel help to soften the skin and dislodge the splinter. In addition, there are anti-inflammatory properties, which will help ease the sting of the splinter.

Natural Whitener for Teeth

Would you believe that among the many health benefits of bananas whitening teeth was one of them? It is.

What to do:

Rub the moist side of a banana peel against your teeth for a couple of minutes every night before brushing your teeth.

How it works:

The oils and acids in the banana peel will help get rid of discolorations on your teeth.

Healing Bites and Burns

Last, but in no way the least on our list of health benefits of bananas is their ability to help heal bites and burns.

What to do:

Peel and eat the banana to induce the antioxidants and healing properties internally.

Rub the moist side of the peel against the affected areas.

Repeat as needed.

How it works:

The nutrients in bananas help encourage wound healing, but the anti-inflammatory and oils in the peel can also help to sooth the itch and sting of burns and bites as well.

Did you know bananas travel halfway across the world to get here? That's why they're harvested green.

Final Thoughts

After reading out the list of 15 health benefits of bananas that might surprise you, you’re probably about to get excited to try some of them out. The high nutrient content of bananas and the fact that everybody loves bananas makes it easy to see how “a banana a day can keep the doctor away.” Include bananas in your diet or make use of the peels in one or more of the remedies we’ve listed above and then feel free to comment on your success with bananas.

Peter Biskind

Peter has a background in IT and has been more or less of a gadget enthusiast for all of his teenage and college years. He spend the first few years of his working life reviewing consumer electronics like cameras and phones.

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