The perfect human physique: toned stomach, bulging muscles, six pack. That’s the body we all want, but many of us don’t have it. “I love food too much to go on a diet. My schedule is too packed with work, kids, errands to find time to exercise. I can't afford to go to the gym and eat healthily.” Does this sound familiar to you? Intermittent fasting will not only help you lose weight but it will also make you look younger, fight diseases and live longer!

Are you easily tired, sluggish and fatigued? I was too. From being diagnosed with sleep apnea during high school years to living like a caffeinated zombie, I was tired, fatigued and missed out in life. No matter how many hours I slept, things wouldn’t change. Recently, I’ve made six lifestyle changes and have documented it in this article to show you the changes I’ve made and how I disciplined myself to be consistent. Here are 6 lifestyle changes that helped me be more, do more and live more.

The current healthcare model is flawed and failing, and that's probably the reason why it continues to make so much money. People just get sicker by the day. It's not just about longevity but the quality of life that matters. Regular exercise, meditation and chiropractic care are some of many health-conscious choices you can make today to lower your health care costs. Read: Health is Wealth: Why Mainstream Medicine Is Failing But Remains A Successful Business.

Taking supplements to boost your mental capacity was largely condemned due to the blurred lines between drugs and supplements and of ethical concerns. That no longer remains true today. Here are 10 safe ways to biohack your brain for improved brain performance, health and longevity.

Turmeric is arguably the most powerful herb known to man for its potent ability to both prevent and reverse disease. It is a profound herb in the wellness community of doctors and consumers with over 9,000 peer-reviewed articles published proving the health benefits of turmeric. Here are top 3 evidence-based medicinal uses for turmeric and how to take turmeric properly for therapeutic purposes.

The U.S Centres for Disease Control and Prevention (CDC) recommends a yearly flu vaccine as “the first and most important step in protecting against flu viruses.” This advice applies to everyone 6 months of age and older, CDC stressing that you “should get a flu vaccine as soon as [they] are available.” But did you know that getting flu vaccinations has life-threatening risks for a 1.5% benefit? Read on to find out why flu vaccinations may be harmful and its natural alternatives.

Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. it ranges from antibiotic-resistant super bugs to disturbed gut bacteria and leaky gut. But now there’s no need for that. There’s an healthier alternative to antibiotics that isn’t just 100% natural but it smells good and comes without the side-effects! Read about oregano oil and how this natural herb is a game changer for all.

Exercising daily has so much more health benefits than just building muscles and improving cardiovascular health. Having troubles to motivate yourself for a workout? Get inspired with these 7 amazing health benefits of exercising daily.

This is a contribution article by Sophie Addison. She is a popular blogger and skincare expert who writes about beauty, weight loss and fitness.

Omega-3 deficiency is the sixth biggest killer of Americans and more deadly than excessive trans fat intake! In this article you will find out why fish oil is essential to our diets and the shocking top 6 benefits of fish oil. (We've also found the best quality fish oil supplement in the market today. We hope you enjoy the review)

Studies reveal that exercise is much more effective and potent in treating depression than simply taking medications? It's a phenomenon that proves the intimate relationship between our body and mind. Healthy mind equals healthy body and vice versa. Read about the fascinating study that shows us what the mind can do and how we can use this to our advantage.