All posts tagged: Mindfulness English Spoken in Haarlem

90% of our behaviour is impacted by our unconscious mind as well as by our physical wellbeing and moods. By training the mind and higher awareness you will be able generating insights in your own behavioural patterns, drivers, fears, values or beliefs. You therefore can e.g. faster identify critical (stress)moments and interrupt them before they get out control. You will also learn to pay attention consciously on the present moment: The result is a higher focus as well as experiencing the full spectrum of a particular moment like playing with your kids, etc. (read more …) Participants Expats, Dutch and everyone with common knowledge of English is welcome to join this specific skills training which is scientifically proven to be effective. Results of an 8- weeks training cycle Better coping with stress More focused, higher concentration Better dealing with tension, restlessness and rumination. Improve complex problem-solving and decision-making Enhanced leadership Better mood regulation Enhancement of immune system / overall healthier due to stress management Higher consciousness in daily life Better life-balance and generally more happiness When: 8 times on …

Are you wondering what mindfulness is about, how it actually works and what the benefits are?Let us walk you through the structure, processes of a mindfulness program as well as the requirements for an effective training of this scientifically proven concept for stress and pain relief. Who can join this information evening? Everyone who…. … would like to know more about this concept or program; … who is asking if mindfulness would be suitable for him/herself ; … would like to explore the working style of the trainer; … would like to make acquaintance with the location and atmosphere; … who has a common understanding of the English language (Expats, Dutch / Non- Dutch) What are we going to do during this one hour? Within one hour we will present you details on the background of this evidenced based and scientifically proven stress reduction training. We will outline the different phases, the impact of he training on on the brain and consciousness. How does the group training work as well as the role of an …

A scientifically proven program for stress- or pain relief and higher quality of life. Note: The starting date of this training has been moved from 6th to 13th November.) On Monday evening 13th. November we will start a new 8-week ‘Mindfulness Based Stress Reduction’ (MBSR) training, spoken in English. Everyone with common knowledge of English is welcome to join this specific skills training which is scientifically proven to be effective for stress or pain relief and contributing to a higher life quality. Benefits of an 8-week training cycle include: More focused, higher concentration Better dealing with tension, restlessness and rumination. Enhanced leadership Better mood regulation Enhancement of immune system Higher consciousness in daily life Better life-balance Increased energy level VENUE Start: 13th. November, Mondays 19.30h-22.00h Training dates: 13, 20, 27 November/ 4, 11, 18 December / 8, 15 January Location: Begijnhof 20, Haarlem (city center) Price: …