West Central Group Fitness Monthly Blog - March 2015

Spring time is almost here!!! March brings us two new classes displayed as Class of the Month! Group Kick and Early Birds!!

Early Birds is an Aquatics class taught by our awesome instructor Shelley. This is a 60 minute class that combines cardio, strength training and stretching into one class. Barbells, paddles and inner tubes are used to work both upper and lower body. All members can go at their own pace, and you get a great workout using the resistance of water. Join Shelley for Early Birds in our warm lap pool on Mondays, Wednesdays and Fridays at 8:00am!

Group Kick is a fun, upbeat cardio kick class that uses top of the chart music to integrate boxing, Muay Thai and superbox into a 60 minute workout. It will tone your arms, make you sweat and will fly by as you work through different “tracks” that all have a different purpose. The format and music change every three months, so there is always something new offered. Group Kick is taught on Saturdays at 9:15am in Studio A by either Amie or Shannon.

Our G30 bootcamp for new members kicks off for March on Tuesday, March 3rd. Join Andrew, our motivating bootcamp instructor on Tuesdays and Thursdays at 6:30pm or Saturdays at 10:00am!! Questions about G30 bootcamp? Our Fitness Advisors, Personal Training Coordinator, Front Desk staff or Group Fitness Coordinator can assist you! Hope to see you there!!!