Author: Grace Estripeaut

Are you usually pretty overwhelmed by Tuesday afternoon?
Does it seem like the week's to-do’s trample over you and you are left running behind?
If you need to get quick clarity and step back from your mountain of to-do’s to gain perspective about what’s truly a...

Is your monitor covered with post-it notes? Is your desktop hidden under stacks of papers, or your guest chair buried under a pile of who knows what?
There’s a direct link between your cluttered desk and your energy level, your mood and your ability to focus...

I know you don’t want to take a break right now.
Why? Because you’re too busy. There’s probably plenty of windows open on your browser or phone. Your to-do list is likely packed with tasks. And you feel short on time.
The Holidays are here and the...

Is your mind racing? Have you been running late? Are you worrying all the time?
Learn if you’ve crossed the line and how to get relief right now.
When taking a vacation is not an option, small steps in the right direction can get you...

“At the end of the day people won't remember what you said or did, they will remember how you made them feel.” Maya Angelou
Your undivided attention is the most important gift you can give to another person. It’s a simple and easy way to practice...

Are you constantly feeling exhausted? Could use a break from your thoughts?
You might not be aware that most of your thoughts are negative.
Negativity, criticism, worry, judging yourself and others… According to research, 77% of what we think about is negative. This takes a toll and...

Is your mind running a million miles an hour from the minute you open your eyes in the morning?
Do you catch yourself making ‘to –do’ lists while you are taking a shower?
Wish you had a way to slow things down so you can catch your breath?
Here’s...

Overcommitted. Distracted. Stressed out. Stretched too thin.
Is this you?
Just as professional athletes perfect their talents through meditation and attention training, business professionals can learn to be exceptionally good by operating "In the Zone."
Research shows that mindfulness practices enhance mental health and improve performance in every...

Did you know that 70% of Americans are unengaged and emotionally disconnected at work? On average, we’re interrupted by social media, emails, coworkers or even ourselves every 3 minutes. Once we’re off track it takes us about 23 minutes to get back on task.
Do...