Who said Hump Day had to be just for girls? Breaking the stigma, here I bring you #MensHumpDay 😂🍑 let’s get this rolling, I’ve tagged the lads that said were up for it, now nominate a min of 3 other fellas to post a Mens Hump Day 😁
@joshpennick
@sam.jkelly
@msutherland15
@joelscottfitness
@kingmonkeypunk
@stephonfit
@jakeneedlefit
@deanwharton91
@baileybodyfitness
@routemastercb
@jayliftsuk
Get posting fellas!
At the end of the day, life is too short not to have a laugh at yourself! If you can’t laugh at yourself then how do you expect to be able to laugh at other people? 😂

Imma keep it real, when I woke up I felt like absolute crap mentally, nothing even really happened it’s just dealing with mental health issues is so unpredictable and even if everything is going good it can just switch in an instant. Now after training, I’m back to my normal self haha I’m very happy :)
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Other than that, big goal for the coming year is working on my legs. Probably my biggest insecurity when it comes to fitness and training. With that being said some good progress is being made! Other than that I’m feeling very good with how training is going. Maintaining a low-ish body fat while putting on muscle mass. Lean bulk is the way to go for me! Have a good one 💕
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#physique#bodybuilding#strength#gym#progress#wellness#mentalhealth#fitness#gains#muscle#grind#happy#healthylifestyle#gymlife

Haven’t been gym in ages and have been in calorie deficit due to being ill 🙂🙂, slowly losing all my gains.
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- On a real though if you’re ill, don’t try force yourself to go gym, you’ll only make it worse for yourself. Consistency is key but your health is more important ✅

💪FITMAS DAY 18🎁🎄
Second week of the PPL split! Recording something dope tomorrow so we’re hitting legs today instead. My quads haven’t stopped cramping 😂Give this workout a try!
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🔥LEG DAY🔥
1️⃣ Leg Press: 4x12
2️⃣ Standing calf raise: 5x12
3️⃣ BB squats: 5x10/10/10/6/6
4️⃣ Single leg press: 4x12
5️⃣ Cable goblet squat: 4x12
🔥Superset exercise 6 & 7⤵️
6️⃣ Seated leg curl: 3x15
7️⃣ Stiff legged deadlift: 3x15
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Just a few pointers here, for the calf raises squeeze at the top for 2 secs and slow on the negative. For the stiff legged deadlift this is more of a stretching exercise, no need to go heavy, keep the barbell as close to you as possible for a full stretch.
Any questions about the workout comment them below!
#legday#legworkout#fitmas

When your health suffers your family suffers too. Look after your health and your body, its the only place you have to live. So value your health before sickness. Encourage your family and the people that you care and love to take good care of their health before they lose it. Once their health suffers, you will suffer too.

Control! Killed it squatting today! Focused only on concentration, form, and depth. This workout was easier on my back but still torched my entire lower body up!! Crazy dead! 😳 Got 2 sets of 10 135, set of 5 185, set of 5 225, set of 5 255, set of 5 275, 3 controlled singles with 295, set of 5 275 controlled reps, set of 1 245 (deep controlled pause rep down and up), and a set of 7 225 controlled reps. 🤘 Really liked how this session went and is going to be my new approach for squats. 🙏 Powered by @garciasupps_sb 💪

I’m happy to say this is the first time in a while (a year and a half) that I’ve felt healthy in the gym. I’ve grown alot from it but frustrated would be an understatement to explain how I felt during that time! Pause reps like this on the contraction of the rep have been one of my favorite things I’ve implemented since I’ve been back