Wednesday - November 4

Run

45m 02s

5.02 miles

08m 58s /Mi

AM run since I didn't get out last night. Wore the Zoot Energy size 10's, and got a blister on my left heel. Not sure what to do with these shoes. Probably should send them back as I had the same deal with L heel blister with the Mizuno WR in size 10 before I changed back to size 9 1/2. My right shoe felt fine, left shoe felt big. So I have two slightly different size feet!

Almost got bit by a poodle and almost punted the damn thing into next week. I yelled at the owner who was walking the POS across the street without the leash connected and gave her a stern warning about having the dog labeled as dangerous with the county if she doesn't keep it on the leash.

Tuesday - November 3

Up at 4 am to deal with the dog. Poor Simon is having such problems these days and the steroid med isn't really doing anything but causing other issues. Finally got back to sleep after 4:40 but it was a weird restless sleep.

Monday - November 2

PM run on tap...actually this was yesterday's planned run but the hangover killed that!
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Quick but short, just had it in me to go tonight I guess, cooler weather too.

Music
RPE 6-7
8:37
8:09
8:09
1:08
74F, realfeel 75F, RH 87%, N11

Sold my race wheels this AM, sad to see them go but at least they went to a a rider who'll get good use out of them. So the deal with my wife is complete, trainer for the wheels. Next year I'll keep my eyes open for a H3 and get a disk cover for the stock rear.

Was going to hold off on getting into Jorge's bike training until after the Feb 1/2M, but I see on his site that I can do 2 of the weekly sessions for now, that works.