You Are What You Eat Eats

The rule about eating plants; mostly leaves, applies not only to us, but also to the animals in our food chain. The diet of the animals we eat, whether milk, meat, or eggs has a bearing on the nutritional quality of the food itself. For most of our food animals, a diet of grass means much healthier fats a well as higher levels of vitamins and antioxidants. It’s worth looking for pastured animal foods in the market and paying the premium they typically command.