After his crazed post-game interview with FOX’s Erin Andrews, Richard Sherman wrote a column for Peter King’s MMQB in which declares he is not a villain and that his feud with 49ers wide receiver Michael Crabtree goes back to something Crabtree said in Arizona.

“It was loud, it was in the moment, and it was just a small part of the person I am.”

Erin Andrews interviewed me after the game and I yelled what was obvious: If you put a subpar player across from a great one, most of the time you’re going to get one result. As far as Crabtree being a top-20 NFL receiver, you’d have a hard time making that argument to me. There are a lot of receivers playing good ball out there, and Josh Gordon needed 14 games to produce almost double what Crabtree can do in a full season. And Gordon had Brandon Weeden, Brian Hoyer and Jason Campbell playing quarterback.

But that’s not why I don’t like the man. It goes back to something he said to me this offseason in Arizona, but you’d have to ask him about that. A lot of what I said to Andrews was adrenaline talking, and some of that was Crabtree. I just don’t like him.

It was loud, it was in the moment, and it was just a small part of the person I am. I don’t want to be a villain, because I’m not a villainous person. When I say I’m the best cornerback in football, it’s with a caveat: There isn’t a great defensive backfield in the NFL that doesn’t have a great front seven. Everything begins with pressure up front, and that’s what we get from our pass rushers every Sunday. To those who would call me a thug or worse because I show passion on a football field–don’t judge a person’s character by what they do between the lines. Judge a man by what he does off the field, what he does for his community, what he does for his family.

He also counters the Crabtree’s assertion that he only made one play by writing that the best cornerback in the league was never targeted (Sherman also hit 49ers running back Frank Gore to prevent him from scoring a touchdown that may have temporarily caused Gore to leave the game):

I spent most of the game on an island: I was targeted only twice during the entire NFC Championship. The first produced a BS holding call against me; the second ended the game. Michael Crabtree stutter-stepped out of his break on first down and sprinted toward the end zone. I was in good position for a pick until he pushed me in the back. My interception became a tip and an interception for Malcolm Smith in the end zone.

Game over. The Seahawks are in the Super Bowl.

He then describes his exchange with Crabtree on the field immediately after the interception:

I ran over to Crabtree to shake his hand but he ignored me. I patted him, stuck out my hand and said, “Good game, good game.” That’s when he shoved my face, and that’s when I went off.

I threw a choking sign at 49ers quarterback Colin Kaepernick. Why? Because he decided he was going to try the guy he was avoiding all game, because, I don’t know, he’s probably not paying attention for the game-winning play. C’mon, you’re better than that.

Sherman then addresses the many racial slurs (he was called a “monkey,” “ape” and the “N-word”) that were inexplicably directed his way on Twitter immediately after his interview and acknowledged that many told him his interview was “the best ever”:

But people find it easy to take shots on Twitter, and to use racial slurs and bullying language far worse than what you’ll see from me. It’s sad and somewhat unbelievable to me that the world is still this way, but it is. I can handle it.

He also slams his own fans for allegedly throwing food at 49ers star NaVorro Bowman as he was leaving the field with a horrifying knee injury:

One thing I can’t accept is what I read after the game about Seahawks fans throwing food at 49ers linebacker Navorro Bowman as he was being carted off the field with his knee injury. If it’s true, it’s beyond terrible. That’s as low as it gets. I’m sure whoever did this is in a small minority of fans, because I don’t think that kind of action is an accurate representation of the character of the 12th man. Navorro Bowman is a great player who plays the game the right way. When he went down, I dropped to a knee and prayed for him. He deserves better than having food thrown at him as he’s carted off a field. All players deserve better than that.

He looks forward to the Super Bowl and says the Broncos are a “large obstacle” because they have “the smartest quarterback in football and receivers who are large (mostly), explosive with the football and run great routes.”

“Wes Welker is quick and elusive, Eric Decker is a great receiver with hands and speed, and Demaryius Thomas is as strong as they come,” he writes “And Peyton knows how to get each of them in spots.”

Sherman concludes by writing that the Super Bowl is a “match made in heaven”:

It’s the No. 1 offense vs. the No. 1 defense. It’s a match made in heaven, and we couldn’t be more excited. If you’re any kind of competitor and you have any kind of dog about you, you want to play against the best. Finally, we get the opportunity.