We recently received a question as to the best time in the female cycle to take Pueraria Mirifica and Bovine Ovary. The question was:

“Can you take puraeria mirifica on your follicular phase and bovine ovary on your luteal phase for butt growth?”

The quick answer is yes, if that suits your body.

However, there are varying opinions on what day of your hormonal cycle Pueraria Mirifica should be taken. Some manufacturers say you can take the supplement throughout the month, some say the first 15 days of your cycle, and yet others say the complete opposite.

And again, there is no correct answer. Each individual body is different and it is most important to find out what works for you.

With that said, here is a little bit of background information as to why each of the differing schedules exist.

The reason why people advocate the taking of Pueraria Mirifica during the first 15 days of your cycle is that since the phytoestrogens present in Pueraria Mirifica are to serve as additional estrogen in your body, it makes sense to introduce the additional estrogen alongside the body’s natural boost of human estrogen. Also, since it is progesterone that should be dominant in the second-half of your cycle – the Luteal Phase – it makes no sense to interfere with that by introducing excess estrogen.

Advocates of this first method also recommend adding a progesterone-based breast enhancement cream to enhance the effects of progesterone during the luteal phase.

Others recommend that Pueraria Mirifica should be taken in the latter half of the cycle, after ovulation and during the Luteal Phase. The reasoning behind this is that introducing excess estrogen – on top of what the body is naturally producing – can either overwhelm the body’s estrogen receptors and be counterproductive OR that the extra estrogen will be too much for the body to handle and worsen PMS and menstrual cramps.

These Luteal Phase advocates reason that since the body’s production of estrogen decreases during the Luteal Phase, it makes sense to supplement what is reduced with a potent phytoestrogen.

Then there are others who recommend that Pueraria Mirifica can be taken regularly, everyday, just as any other supplement. The basis of this reasoning is that this is how it has been consumed by the Thai population for over a century and it has had no adverse side effects. In fact, Thailand has one of the lowest incidents of breast cancer in the world.

Advocates of month-long Pueraria Mirifica claim that the whole argument between whether the Follicular Phase or the Luteal Phase is best for Pueraria Mirifica is based on cycles that are meaningful for contraceptives but inapplicable for Pueraria Mirifica.

Listen to your body, experiment, observe, and choose what works for you.

But it is аlwауѕ раrаmоunt to use thеm as rесоmmеndеd by еxреrtѕ because аn excessive uѕаgе can rеѕult tо negative repercussions. Furthеrmоrе, over еаtіng of thе rесоmmеndеd foods can аlѕо hіndеr thе еffісіеnt wоrkіng of thе hеrbѕ and supplements.

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Are you one who suffers from recurrent cold sore breakouts and searching for some home remedies for cold sores? Are you like me and would much rather go the natural remedies route?

You start feeling that all too familiar tingling and burning sensation, you look in the mirror and yikes, there it is! That cold sore is painfully ugly! You are so embarrassed and you know that you are very contagious. Your trying to think back, okay who and what have I touched with my lips.

You may wonder what, exactly, this has to do with getting a better bigger butt. Well, some of the creams and potions can play havoc with your hormone balance and while helping to increase your booty can cause other skin problems. Cold sores do not only appear on your face but can spring up anywhere, even on your butt, so we thought a quick article explaining ways to get rid of them would be appropriate.

How to Stop Cold Sores

I have discovered some home remedies and I will share a couple with you. But first do the obvious. Use paper towels to wipe hands and face with so you can throw it away immediately after use. As soon as the sore heals get a new tooth brush. Use as many disposable hygiene products as possible. You have to really think about what you’re doing and be proactive since cold sores are extremely contagious.
Okay let’s get to some cold sore natural remedies shall we.

Aloe Vera juice:

Used for centuries for healing and all sorts of medical purposes. It’s known to bring down inflammation and a cooling relief. An Aloe Vera plant is best because it’s pure juice, just break off a piece and rub juice gently on sore with a swab. If you don`t have a plant purchase some pure high quality aloe at your health food store.

Ice Cube:

This is short term relief but gently rub an ice cube on the cold sore to numb it.

Licorice Root:

This root contains an acid that is believed to block virus growth. You can make a paste out of it and apply a few times a day or ingest it. If you purchase licorice root for ingestion make sure it contains licorice mass and don`t take more than 100 ml a day doctors say.

Iceberg Lettuce:

Who knew, right!? It actually contains a low arginine source of herpes fighting lysine. It inhibits the metabolism of arginine which is an acid that helps the virus replicate. So eat your salad!

B -12:

This helps support your nervous system. Many people use B-12 to help keep stress levels down. In between cold sore flare-ups the HSV1 lays dormant in the nerves so you can see how this might be beneficial.

Truth Revealed About Getting Rid of Cold Sores

These are just a few cold sore natural remedies that may help you get rid of cold sores. You can find some great resources at getridofcoldsoresnow.org . Want ways to get rid of cold sore forever, check out our resource.

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There are several Natural Super-Foods which will help you to obtain your dream of a Better Bigger Butt. The best ones are explained below are all easy to obtain, all absolutely natural, and will give a boost to your booty.

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Is exercise overrated? Do you really need to be active to live longer? You probably know someone who lived until their 80’s or 90’s in relatively good health that never exercised, and ate improperly their whole life. But that does not mean that is the secret recipe for longevity! They are simply the exception to the rule. In what ways can daily exercise impact how long you live? Let’s turn to the experts for answers.

The American Heart Association says that, “Regular physical activity improves quality of life.” That respected health organization also found that regular physical activity “boosts mental wellness” as well as physical fitness levels.

The National Institutes of Health in the United States examined information from more than 650,000 adults. Their findings? You can extend your lifespan by as much as 4.5 years when you experience regular physical activity.

The National Cancer Institute has published research which shows physical activity, as opposed to a sedentary lifestyle, drastically reduces your risk of developing uterine, lung, and prostate cancers.

An important Australian study which was published in PLOS One magazine took information from 8,600 Aussie women and men over a period of 15 years. What was uncovered? Regular “brisk walking” cut 10 year heart disease risk by 50%. Those first participants in the study that walked or worked out daily were 600% less likely to develop any type of heart disease.

In the November 14, 2013 issue of Stroke magazine, the results of a study 3,500 men between the ages of 60 and 80 were released. Daily walking, at any pace, for just one or 2 hours a day cut stroke risk by as much as 33%.

Looking At the Other Side Of the Coin

Okay, so regular activity can help you live longer, and daily physical fitness efforts increase your longevity even further. But does inactivity will really harm you to any significant degree? Again, let’s check in with the experts.

Heart.org is a US-based website dedicated to building healthier lives that are free of stroke and cardiovascular diseases. Their research shows that obese and inactive people die approximately 7 years sooner than their counterparts who are physically active.

They also find that sedentary individuals that sit for 4 hours per day elevate their risk of dying from a cardiovascular disease by an incredible 80%.

The March 2012 issue of The Archives of Internal Medicine published similarly startling information. If you sit 11 hours a day you are immediately 40% more likely to die from any cause than someone who sits less.

A HealthPop study revealed that too much sitting, in addition to an overall sedentary lifestyle, contributed to at least 93,000 cases of colon and breast cancer.

The Takeaway?

Stand up and get moving. Doctors, fitness experts and health professionals agree that any form of daily exercise can help you live longer. Spread just 150 minutes (2.5 hours) of exercise throughout your weekly routine. This can be any type of moderate to intense aerobic, cardiovascular or strength training activities.

Having been asked for our opinion we have looked at many of the products available. All claim to be the most effective but the one with the best ingredients and testimonials has become our recommended product.

The main ingredients are Volufiline and Voluplus which stimulate fat cells and help them to grow, plus the other ingedients help the skin to become firmer and smoother to give a blemish free look.

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