or eat a pickle..i read something once that the vinegar taste of pickles or something makes you stop craving sweets...i could have been dreaming I read that, who knows..works for me though..if im home at night and start hearing voices of all the junk food in my house.(mine have actually formed an alliance and work together to convice me to indulge) I will open the pickle jar and take a swig..seems to quite the whispers down a bit to where I can get to sleep..lol