Stir in beans, carrots and cilantro; return to boil. Cover; simmer on medium-heat 10 min., stirring occasionally. Serve over rice; top with green onions and coconut.

Nutrition

Calories

430

Calories From Fat

0

% Daily Value*

Total Fat 14g

18%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 400mg

17%

Total Carbohydrates 55g

20%

Dietary Fibers 6g

21%

Sugars 9g

18%

Protein 22g

44%

Vitamin A

230%

Vitamin C

8%

Calcium

6%

Iron

40%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

7 servings, 1 cup chili and about 2/3 cup rice each

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.