Posts Tagged ‘ADHD diet’

As you may be aware from some of our other blogs or research you’ve done, several studies have shown links to exposure to toxic chemicals and the symptoms known as ADD, ADHD, autism and hyperactivity in kids. Unfortunately, the chemicals in question are not esoteric – they aren’t the kind of chemicals you’re only exposed to if you work in certain industrial environments, for example. They are chemicals our kids come into contact with every day – in fact, they eat them, play with them, sleep in them, are dressed in them and, in many cases, are actually born with them in their body.

ADHD and the other symptoms I’ve mentioned are perhaps not the only side effects of toxic chemicals, but they do present a special set of difficulties. These include low self-esteem, nervousness, being disruptive or aggressive with others, and even reading and comprehension problems. These difficulties can really disrupt the lives of those involved and make it very difficult for kids to have a happy childhood.

Also, if your kids do have these symptoms, they may be exposed to even more toxic chemicals – drugs – which may bring on a whole new set of symptoms.

What can you do in addition to avoiding toxic chemicals in crib mattresses, kids toys, clothes, and the home environment?

Eat organically grown foods, including meat from animals grown without antibiotics or hormones, reduce sugar intake and make sure your kids are getting a balanced diet with eggs for breakfast instead of frosted cereals, and really watch out for food additives as covered in the Feingold Diet.

The Feingold Diet consists of a list of artificial colorings, flavorings, preservatives and other food and packaging additives that have specifically been determined to cause the symptoms you want to avoid. Some of these chemicals are even disguised, on the labels, as things that sound good for us. The term ‘anti-oxidants’, for example, which also includes healthy substances like Vitamins C and E and Essential Fatty Acids, can sometimes be used to describe chemicals that prevent the fats in food from ‘oxidizing’ – meaning ‘becoming rancid’. This is a far cry from the role nutritional anti-oxidants play.

In addition to ingesting, absorbing and inhaling untold amounts of chemicals over the last few decades – things we rarely had to contend with in earlier times – food additives have become part and parcel of our everyday diets. Here’s a sampling of Feingold’s take on the differences between what our kids ate in the 1940’s, compared to the present:

In the 1940s kids brushed their teeth with white toothpaste, ate oatmeal, corn flakes or toast and butter with jam for breakfast. Now they brush with multi-colored toothpastes (attained with the use of food colorings), instant oatmeal with additives that can even make the oatmeal turn blue when milk is added, colored cereals and pop tarts. All made with artificial flavoring and coloring. Even cocoa with whipped cream isn’t safe – today it’s topped with Cool Whip.

Is it any wonder that so many kids are having trouble?

If you want your kids to sleep easy and grow up happy and healthy, start with avoiding chemicals and eating well yourself (the chemicals can pass from parent to unborn child), green your nursery with non-toxic materials and a crib mattress that’s certified as not emitting harmful chemical gases, and eliminate food additives as recommended by Feingold Diet. All the info you need is on the Feingold site, including the research.

Welcome to the Naturepedic “Healthy Sleep” Blog!

Here at Naturepedic we love babies and want all babies to sleep well. We know a lot about crib mattresses and we’re committed to providing safer and healthier mattresses and bedding accessories for our children and our planet.

But we also know that a healthy crib mattress is just the first step in getting a healthy sleep. There are a lot of other factors involved – schedule, sleeping habits, feeding, other environmental issues and other toxics or allergens they may be exposed to, and so on.

Here you will learn more about all the factors that contribute to your baby having healthy sleep.

Are you having problems getting your baby to sleep? Do you have questions about whether or not your little ones are in a healthy sleeping environment? Just ask your questions, and we will help you find the answers.

We also want you to share your experiences and information, and comment on the posts.

To comment on existing posts, use the "comments" link at the end of each post.