Wednesday, October 23, 2013

As
the days get shorter and temperatures get colder, exercising outside gets a
little harder. And, with less sunlight and warmth, motivation to stay active
can sometimes suffer as well. If you are looking for a solution -- look no
further! Having a club membership at Rohan Strength & Fitness not only
gives you full access to the cardio equipment, Nautilus and free weights, members
also have unlimited access to our group fitness classes.

We
understand that everyone’s schedule is different and life’s demands make it
hard to attend on a regular basis. That’s okay! We offer classes throughout the
day. Are you an early bird that likes to jumpstart your system before the work
day begins? We have classes such as Bootcamp, Kettlebell Power and intervals
that begin at 6 a.m. Do you have some time between dropping the kids off at
school and getting to work? We offer classes such as step interval, circuits
and Yoga starting at 8:45 AM. And for those who like to de-stress after a long
day at work, Jim’s Gym class, kickboxing and Kettlebell Power start at 5:30 p.m.
And, of course, for those looking to kick their weekends off on a good start,
we have Yoga and Body Weight Blasters on Saturday mornings as well. And parents,
don’t fret! We offer babysitting every weekday morning from 8:30 a.m. to 11:30
a.m. and Monday through Thursday evenings from 5 p.m. to 8 p.m. Just call ahead
and reserve your spot.

Don’t let winter get you down. Join our community and participate in the
variety of opportunities to enhance your strength and fitness and purge the
winter blues.

Rohan
Strength & Fitness (formerly Family Fitness) is
located at 8 Heathwood Drive in Windham. Contact us at 892-3231 or rohanstrengthfitness@gmail.com
and like us on Facebook to see the full class schedule and complete
descriptions of all our classes.