As the crimson, yellow and orange leaves are blowing in the wind., I watch them swirl around me creating a beautiful storm as the sun starts to set. The glimmer of sunlight almost blinding to my eyes so I close them to feel the warmth within. It is in this...

Sitting in the pew at church on a hot summer day, tears coming down my face, I breathe in the sentiment… Worry less, live more, Steph. I take another deep breath, surrounded by my family as we honor the loss of my great aunt, Auntie Nell. Nell was my grandmother’s...

Love is Everything. This is what has been on my mind since we last chatted. It has been a very long time since our last chat.; longer than I would have liked. My attention has been on other things such as the topic of love. It all began with seeing...

Never Give Up. Recently I came across this statement when making a Vision board with a friend a couple weeks ago. It was SO MUCH FUN picking colors, images and statements that make you go YES! Once I saw this slogan and know that it had to take center stage for...

Is Depression just sadness in disguise? This is a question I have pondered for some time. The push to diagnose and pathologize human emotions is a topic that I feel strongly about. Having been a therapist for over 15 yea4rs, 13 of which were spent working in healthcare, I saw...

Choosing happiness…you may be thinking “Happiness is a choice.” To which I say YES! The topic of happiness can be controversial. We often think happiness is bestowed upon us if we are “lucky” enough to be able to “afford”it. This comes from or capitalistic culture that socializes us to think...

Let Go, Let Flow…such a beautiful sentiment right? Oh so yogic and spiritual in nature. The sentiment brings up an image of me, walking down the beach, with a cool breeze in my hair as it bounces and behaves like this girl in this 1980s Pert shampoo commercial… Ah yes,...

It’s the New Year and everyone has health on their mind. Hence our discussion on the gut-brain connection. This is also why I put this ad in the January Wellness Issue of the local Scout Cambridge magazine… In my efforts to help people become happier and healthier, I often am...

Fear of Missing Out has become the new red alert. The kids call if FOMO but it is by no means just a Millennial thing. This can’t be blamed on the youth. FOMO is when we become fearful that we are not exactly where we are supposed to be or...

Overcoming stress burnout feels like a lofty goal for some these days. It seems that everyone is so overwhelmed with the pressures of daily living that the concept of overcoming the accompanying stress feels like just another thing on the proverbial “To Do” list. Most people are just trying to...

Ahhhh I can hear the kettle whistling…now let’s begin our journey of wellness over a cup of tea!

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