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Meditations for Emotional Healing : Finding Freedom in the Face of Difficulty by Tara Brach

Overview - Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways.Read more...

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives--instead of expressing or repressing them in unhealthy ways.Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.Meditations include:

How to work with trauma, fear, and shame Forgiveness meditationCompassion meditationInvoking loving presence in the face of difficultyThe power of yes

As Tara puts it, "When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind." Meditations for Emotional Healing is an invitation to return to our natural state--at peace with what is energetically whole and spiritually free.