I wrote this to somebody that didn't have any clue how to make progress. He had never heard this stuff even after a whole year on a different forum. He couldn't figure out why his numbers kept going down instead of up? He was starting with his max, training to failure, and just kept banging his head against the wall.

I think somebody more knowledgable on the subject of nutrition should add diet advice to this, like how to manipulate your diet to keep progression going. Somebody could also add more ideas to improve recovery, like sleep, conditioning, increasing rest days and splitting workouts.