Tag: cross training

I love my running, sometimes a little bit too much. If I could run for every workout, I probably would. But the truth is that I can’t and I shouldn’t. Over the past few decades running and science behind running has really evolved. Pretty much gone are the days where we just thought that runners […]

We all know that yoga is a great thing for yoga but there are certain things that runners should know when picking a yoga class. Not all yoga classes and styles are the same and it is important to know what you are looking for when picking out a yoga class. Are you looking to […]