Meditation and exercise

Many people turn to pills and herbal remedies whenever they fall ill, but certain mental and behavioral changes can also work wonders. In the case of Alzheimer’s, some of the most commonly recommended practices are meditation and exercise. Meditation can help to engage rarely used parts of the brain, and create fresh neuronal connections, while exercise stimulates the body, detoxifies it, and increases circulation and metabolism. Although many people who suffer from Alzheimer’s are older, these are still viable and trusted remedies for this debilitating disease.

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