booch22n COFFEE
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Miracle water
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There's misconceptions about coffee. Having upwards of 6 cups a day can actually be beneficial. .
We're not talking 6 XL, double cream double sugar. Keep it black if you can or at least cut down the bullshit you're putting in it.
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Studies have shown, in moderation, coffee doesn't dehydrate you, it's fuckin hot water and beans. If anything it's considered a hydration source.
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I have 3 small cups a day. First thing, at lunch and at 4pm to stay focused and put in work at night.
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Great as a pre workout drink.!
#preworkout#coffee#coffeetime