I grew up in northern New Jersey where I spent my childhood developing a passion for the outdoors, physical activity, and testing my limits. I am a year roun...
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I am a year round advocate for spending time in the fresh air and firm believer that exercise does not have to feel like work.This love of movement has deepened over the years and led me to pursue a career in exercise science. For the past 12 y...

utrition Counseling. My training techniques incorporate both strength and cardio based exercises for maximum results. I like to include TRX, boxing, weights, yoga, and bodyweight exercises to help reach your goals in the most effective way. Each session is fu...

Paulette Ophelia Smithwrick, the CEO Fitness235. It is a health and wellness plan that is more than simply a workout regime, it is a lifestyle. Diets just do...
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le. Diets just don&rsquo;t seem to work, but here we teach you how to change your behavior to make healthy choices and stay active, and this is key to changing your life. We incorporate physical training with nutritional understanding, to both motivate and ...

Start with a free consultation; we'll discuss your goals, workout and medical history and any injuries. We'll also take measurements to determine your starti...
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rmine your starting point and parameters for your workouts including resting HR, target HR, height, weight, body fat, and BMI. Based on these measurements I'll design an individualized training program and nutritional plan. We'll work to meet your fitness goal...

Here is what you get when you subscribe to my services as a fitness professional and your Personal Trainer. ==> Free Consultation meetings (2) - Our first me...
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2) - Our first meetings are the most important. I want to get to know you and what your fitness goals are. So before we even start to work together, we talk about that, fill out necessary and important health history forms. The second meeting we review the ...

As your personal trainer, I will make each training session fill your personal wants and needs. There is no failing to reach your goals as long as I am trai...
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long as I am training you. I will motivate you, teach you, and bring you beyond your fitness goals. I can't do the push-ups for you, I can't eat right for you either, but I can give you the tools you need to do so. If you are in decent shape, or great shape...

I specialize in In Home Personal Training. I do everything from circuit training to boxing to yoga/pilates to CrossFit. I have 8 different certifications to ...
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ertifications to meet every client's needs and to keep the body guessing every time we work out. You will never do the same workout twice and that guarantees results! Plus what better way than to do it in the comfort of your own home?

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Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!