Who's Your Trainer at acac Germantown

Join us for Who’s Your Trainer this October and discover how acac personal trainers can help you meet your goals.

Share Your Personal Training Story!

This October, show your personal trainers your appreciation with personalized testimonial cards! Starting September __, testimonial cards will be available at the front desk and in the personal training area. Share something awesome about your PT! We’ll display the cards online and in the club for all to see.

FREE Training Seminars

Prenatal Exercise DemoThursday, October 12 | 11:00am Get physician approval before exercising while pregnant, then use this clinic to develop a safe routine during pregnancy.

Portion Distortion: Eat This, Not ThatSaturday, October 14 | 10:00am This interactive workshop will teach you how to make healthier food choices using real-life food demonstrations.

Healthy Back (I Got Your Back)Wednesday, October 18 | 6:30pmLearn how to increase strength in the lower back to support proper spinal alignment for everyday activities.

FREE Mini Clinics

Women’s Weight TrainingTuesday, October 2 | 10:00am & 6:30pmJoin Trainer Elaine to learn the essentials of weight training for women and why women should add it to your workout routine.

Fall Aqua Circuit DemoTuesday, October 3 | 8:00 – 8:45am Thursday, October 5 | 8:00 – 8:45am Join Trainer Donatella to use the power of the water and different equipment to increase your core strength and endurance.