What is Spirulina Spirulina is a blue-green algae packed with antioxidants, B-vitamins, and nutrients to support your immune system and provide a variety of health benefits. Spirulina is a plant-like organism that grows naturally in subtropical climates, oceans and some large, fresh water lakes. Just like other plants, this cyanobacteria gets its energy from the sun. Properties

“No two persons ever read the same book.” Find the right book for you this holiday season or find one to give as a gift! Here are 9 great books to consider this season. -All American Healthcare 1. The Girl on Train by Paula Hawkins “A debut psychological thriller that will forever change the way

Today, Google has chosen to acknowledge the birthday of Indian guru Bellur Krishnamachar Sundararaja Iyengar, better known as B.K.S. Iyengar. B.K.S. Iyengar was the founder of “lyengar yoga” and is considered to be one of the foremost yoga teachers in the world. Today, December 14, 2015, Iyengar would be celebrating his 97th birthday. Iyengar played an instrumental role

It’s easy to get comfortable in a relationship with loved ones when you no longer feel the need to go out of your way to express how much you love or appreciate them. This year, take the time to do something creative to show your love. Here are 12 creative ideas to inspire you! 1. Hide

7 Natural Tricks to Look and Feel Younger While we continue the search for the fountain of youth, there are a few things you can do today to help yourself look and feel younger! 1. Get Enough Sleep We are surely all familiar with the saying “a good night’s sleep,” but how good is a good

Chiropractors effectively treat lower back pain by pairing a variety of treatments and techniques. All American Healthcare chiropractic offices use natural pain management techniques including chiropractic manipulation, physical therapy, spinal decompression, active release technique, massage therapy and the Graston technique. Let’s take a deeper dive into how to effectively treat lower back pain. -All American

Moms love giving advice to children and passing on their worldly wisdom. Over the years, my mom probably suggested over 1000 solutions to my age-old questions regarding life. Here are 10 things I learned from my mother that actually stuck. 10 Things I learned from My Mother 1. Always say yes to an adventure Every summer my

As we mentioned in an earlier article, over 30 million Americans are experiencing back pain at any given time. Luckily, there are several simple solutions for alleviating back pain. From exercise to stretching to breathing techniques and everything in between, there’s bound to be a solution that meets your needs and fits your lifestyle. Don’t

According to the CDC’s estimates, millions of Americans fall sick with the flu each year, and hundreds of thousands are hospitalized in serious cases. There are, of course, dozens of measures that you can take to ensure that the flu misses you entirely this year. From getting properly vaccinated to washing your hands to getting

According to Gallup polls over the recent years, the vast majority of Americans are unhappy and disengaged when they’re at work. Of course, engagement rates range across the board depending on a number of extenuating factors and other controls that have almost nothing to do with the jobs themselves. Still, it’s 2017, and it’s about