Wandered over to the gym tonight after work and did a bunch of cross training and some lifting. Ribs still hurt so that affects the lifts I can do. Still can't do sit-ups. Strangely, sit-ups hurt a lot more than push-ups

Met Kramer for a workout after school just to hopefully give him a little more motivation. He did 2 x 2 miles and 1 x 1 mile in hellacious conditions on the road in front of Draper Park. He had icicles in his hair when he finished.

Then I did what a sane person does - went to the gym and ran 7.25 miles on the treadmill and sat in the hot tub.