30 day challenge ideas to start new good habits

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Here’s a roundup of ideas for 30 day challenges you can do to help you change your life and improve your health, happiness and wellbeing through starting good new habits.

30 day challenges ideas to change your life

Do you know the way you live your life needs to change but you don’t know how?

Are there things you want to change up, but you can never quite get started?

Don’t fret, you’re not the only one who feels this way.

Life can be so busy that it’s hard to make changes, and more importantly, make changes that will stick.

But there is a method you can use to bring about change.

Change that will stay with you.

So, what is this method?

It’s the 30 day challenge.

30 days towards a new good habit

Taking a 30 day challenge is a very simple way of invoking change and making it into a habit.

8. Stop buying fast fashion

Simply stop yourself every time you go to buy a new item of clothing and ask yourself if you really need it.

Will you absolutely love it?

Is it something you NEED rather than just want.

The world is overflowing with clothing, it’s time we all stopped purchasing new items of clothing at a rate of knots and start considering why we’re doing it and the impact that fast fashion is having on our environment.

I tried this 30 day challenge a few months back and it’s completely changed my clothes shopping habits.

Which in turn has saved me money and stopped my wardrobe being a headache to navigate.

9. Carve out time for self-care

This is one of the most potent 30 day challenges you can do.

It’s so important to find time for self-care yet so many of us let this slip.

Keep it simple, choose one activity to do every day for 30 days that is something just for you.

Something that improves your wellbeing.

Take a bath rather than an evening shower, start an evening skincare routine, meditate, do a few minutes of yoga… the choice is yours, but make it something that soothes your and improves your wellbeing.