Beijing Games

Badminton might seem a rather sedentary sport, not very popular and mostly for nonathletes.

But consider this: That shuttlecock hit over the net is "the fastest-moving object in all of sports," said Shannon Pohl, who operates Badminton Academy in Vernon Hills.

Pohl offers open gym, lessons and a chance for players to participate in tournaments.

It's the second-most popular sport in the world, and it's especially popular in Asia, Europe and Denmark, said the Kildeer resident, who nearly made it as a badminton player to the 2008 Olympics in Beijing.

It's a great full body workout, requiring agility, strategy and stamina, the 37-year-old said.

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