At today’s TOPS meeting I was down 1.5 lbs to 230.5. (Remembering that it’s 1.5 lbs over 2 weeks since last week there was no meeting.) I’m pretty pleased. I’m still not tracking food but I am eating low carb.

This morning I had a toasted tomato sandwich made with my almond butter bread. Delicious! (I bought a kilo of almond butter yesterday – the pound I bought last time went too quickly!)