Water contest prep

But since water is such an integral part of muscle (muscles are more than 75 water) when you begin flushing fluid out of your system your muscles shrink and lose their hardness and density.Which one do you think is going to be more revealing?Growth hormone, insulin, Anadrol, and high-dose testosterone are but a few.The explanation is simple.How much water do you need?With most of the research.I.I.T cardio having been conducted on non-bodybuilders and to my knowledge, none on pre-contest bodybuilders, I find it odd that its acceptance has grown so rapidly.In my experience, 98 of bodybuilders would do well to avoid diuretics altogether.Thank you kindly Come join us at the hottest Bodybuilding steroid board around Free to join!This causes multiple unwanted effects, the most obvious of which is a reduction in muscle size/fullness.So once you have adequately carbed, up, if you then restrict your fluids you won't lose the muscle glycogen that the carbing-up process produced.This almost always has disastrous consequences.Therefore, the lesson to be learned here is that unless you have recent, previous experience with this kind of last-minute stratagem, you should never make the decision to include them in the final week of your contest prep.The sudden introduction of new foods holiday inn staff benefits or even a change in the timing of your meals can cause the body to react in ways which are counter-productive to ones stage appearance.But, as described above, this actually has the opposite effect.High levels of aldosterone cause sodium to be reabsorbed in the body rather than being flushed out in the urine.Now imagine how your thermostat, if it were "smart" like the body 's, would react if you turned a heater on near the thermometer, but on the other side of the room from the.This is not surprising, given that most forms.I.I.T stress the legs harder than the muscles of the upper-body.1.5-2.0 gallons daily is a base line in fact(I prefer 4-6g).The bottom line is that if you use a diuretic to reduce sub-q water levels, you are going to pull an equal percentage of water out of your muscle tissue.When salt intake is reduced, a series of dry look nemesis arise.Heavy, or even moderate diuretic usage has more cons than pros and should be avoided by everyone.