Archive | November, 2014

For my birthday my kids got me a cold, which turned into a sinus infection. It has been a long couple weeks trying to battle this. I usually do not get sick but when I do I go all out. So what can we do to help the healing process both from a exercise and […]

I have to come right out and apologize. I have been very lacking in my emails to everyone. I could make a load of excuses but I will not. Time to get back in the swing of things because there is a lot coming up and happening here at the gym. This will take 3 […]