plyROWmetric

$0.00

Frequency

Member Status

If choosing the 1 day/week option, please select the day you'll be attending.

Day 1

Quantity

You don't have to be training for the next Olympics to train as an athlete trains. PlyROWmetric is a Total Body Strength circuit involving a multitude of exercise equipment including: TRX, kettle bells, and cable resistance. Train with Coach Jake while he takes you through sport inspired strength exercises, Plyometrics, and the use of Cardio Rowers to maximize your results. What are you waiting for? Jump in!

*Proof of membership required upon attendance. If the member rate is incorrectly chosen the fee will be due in full at first visit.