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" A well-know South African dish consisting of spiced minced meat baked with an egg-based topping." If you live in South Africa, you will know what Bobotie is. Every family got their special bobotie recipe that's been handed down from a previous generation. Bobotie is mainly made with beef or lamb mince (ground meat), although … Continue reading …..Bobotie

I survived my January whole 30. I expected it to be hard, but it was not that hard this round. Last year I also did a whole 30 and experienced it much harder. We kept low carb over the holiday period so I guess it assisted me on this journey. Many people wanted to know … Continue reading …. Whole 30 (2)

Low carb kids - growing into healthy adults This is a very controversial topic in South Africa, considering the whole Tim Noakes saga. I still find it unbelievable that majority of people think it is better to feed their kids sugar, wheat and other nasty chemical ingredients than whole and healthy food. In South Africa, … Continue reading ….” Low carb kids”

Let's be honest, nobody loves food allergies. It is the most frustrating "illness" to deal with. In our case, we started a low carb lifestyle to help us to cope with food allergies. We have shared our story before. Living with food allergies can be both a blessing and a curse. We were forced to … Continue reading ….”Food Allergies”

Let's be honest....who is still sticking to their new years resolutions? I took January to reflect on 2017 - what did I want to achieve and what did I actually achieve. It was a bit of a wake up call to realize I'm great at setting goals, but horrible at achieving them. I changed my approach … Continue reading ….January goals

Happy 2018 to all. We are almost done with the first month of 2018......and I am not sure if I am relieved or terrified. I'm so excited about this year. Some big celebrations coming up (Hubby is turning 4-0!), hopefully launching a new business and completing the book I've been working on. I deliberately took … Continue reading ….Setting goals 2018

Pancakes - fluffy clouds of heaven I love pancakes - always have and always will. There is just something about a stack of pancakes that melts my heart. Low carb pancakes can be a bit scary - you can google "low carb pancake" recipes and find endless options. Some with coconut flour, others with almond flour, … Continue reading ….”Pancakes”