The CYSTEM & Davis Leadership Academy, It works because we do!

The CYSTEM at DLA continues to be a success! A great group of future leaders working hard to improve themselves, the student athletes at DLA are awesome!

Snack for the student athlete? Jerky & Fruit!

Jerky is high in protein and sodium, which can keep you from cramping if you’re sweating buckets, and the fruit will be rich in carbs, the fuel that powers you through workouts. “A banana is great,” says Erica Giovinazzo, MS, RD, who coaches at CrossFit Brick in New York City. “Take an orange, apple [or a] cup of grapes and a bag of jerky with you for that carb and protein mix.”