Da Yan Wild Goose Qigong (1st)

The Wild Goose Qigong is one of the historical and classic Qigong forms from China. The movements represent the flight of wild geese and it helps to expel toxins from the body, cleanse the meridians, improve blood flow and draw in and circulate Qi. The first 64 Movement set deals primarily with the after Heaven or “post natal body” and addresses illnesses or injuries that have developed as a result of everyday life.