Pilates Adelaide

Pilates is a popular form of exercise in Adelaide, which focuses on the balanced development of the whole body through core strength, flexibility and breathing control. It can be made as easy or difficult as you like depending on your level of experience, capability or injury.

The benefits of undertaking pilates in Adelaide include:

Increased overall tone, strength and endurance

Improved posture and body awareness

Decreased pain and stiffness, especially in the neck and back

Relaxation and improved breathing efficiency

Flatter and firmer abdominal muscles

Injury prevention

Increased concentration

Prevent injuries by incorporating pilates into your routine in Adelaide

While strengthening your core is a fundamental benefit of pilates, the exercise regime is also used to improve your postural alignment, reduce pain wherever it may be and improve your strength and flexibility, both internally and externally.

Combining physiotherapy and pilates is an excellent way to treat and prevent injuries.

At Therapia we believe injury prevention is better than a cure. We welcome people at all levels of fitness who want to learn more about their body. We tailor fun programs to increase your flexibility and muscular control. Our aim is to ensure your continued well being.

To express your interest in pilates or to find out more please telephone our Adelaide practice on 08 8221 5011 or email us on info@therapia.com.au.