Tag: Stock up on Candles

Hobby Lobby is having a sale: 50% off on seasonal candles. The best deal are the pillar candles–ten inch tall ones for 2.00 each. They’re offered in deep red and ivory, and there are 6″ ones in forest green, all are made in the U.S.A.

Keen on Quinoa: a Nutritious Survival Food

Read about Quinoa, a high-protein seed that is cooked and served like a grain.It sounds like one of those vegetarian counter-culture foodstuffs. I remember, before I had cable television about twenty years ago, watching T.V. cook and dietician Marion Fisher prepare it, and she was no hippie. I’ve just discovered a source of it, Vitamin Cottage/Natural Grocers, and am going to experiment with quinoa (keen-wah, accent on the first syllable). Any source of protein that is dry and has a long shelf-life without refrigeration ought to be of interest to us at Elegant Survival.Quinoa from Colorado

Posted on Saturday, Sep 27, 2008, 09:52 AM (UTC -4)

Prepare to Defend Yourself

Things in America are about to go into Hell’s basement. Before people start panicking and running amok, it’s wise to set yourself and your family up with the right tools. See our Survival Tools section for The Right Stuff.

Posted on Friday, Sep 26, 2008, 06:38 PM (UTC -4)

Huevos Rancheros Recipes

I’ve been really busy this past week, but I have a very comprehensive pictorial recipe for one of my favourite breakfast dishes, huevos rancheros, or eggs ranch-style. It is a very nutritious dish:

This recipe is less traditional and more complicated. I suggest substituting the green chile stew with two small cans of chopped green chiles. Make a roux, adding water, seasoning salt and green chiles. Mix together with a metal potato masher or whisk. Substitute this green chile gravy for the cup of stew.

Lightly cook tortilla in skillet with melted butter to soften. Assemble in equal quantities on 4 warmed plates: tortillas on the bottom, beans spread on tortilla, poached egg, grated cheese, green chile, and crumbled bacon. Top with a dollop of sour cream.

Homemade Green Chile Stew: Brown ground pork. Drain fat into large pot. Saute garlic in fat. Add flour and stir until brown. Add green chile, pork, cumin, and salt to taste. Add water to cover. Cook for at least 30 minutes until hot and bubbling. Makes 6 to 7 cups. Can be frozen and used later.

Serves: 4

Posted on Friday, Sep 26, 2008, 05:13 PM (UTC -4)

Foods with the Right Stuff for Weight-Loss

Eggs

Eggs don’t cause heart disease, as the medical industry previously believed. A research team at Louisiana State University in Baton Rouge determined that women on a weight-loss regimen who ate an egg with toast and jelly each morning lost twice as many pounds as those who had a bagel breakfast with the same number of calories without the accompanying egg.

Quinoa

Quinoa is a better food-choice than rice, couscous or wheat. It contains both fiber (2.6 grams per 1/2 cup) and protein. My Recipe for Quinoa Casserole

The best feature of the Goji berry seems to be the polysaccharides that are produced by it. They pump up one’s immune system.

Buckwheat Pasta

Buckwheat pasta and cereal is high in fiber, and, unlike most carbohydrate products, they are high in protein.

Pomegranates and Their Juice

High in folate and antioxidants, the pomegranate is low in calories and high in fiber. Its seeds make a good snack, and pomegranate juice is the latest health-promoting tonic.

Almond Butter

Using it on sandwiches lowers bread’s glycemic index (an indicator of a food’s effect on blood sugar). A research team at the University of Toronto found that people who ate almonds with white bread didn’t experience the same blood sugar surges as those who ate bread alone. High blood sugar leads to abdominal fat.

Kale and Spinach

These leafy vegetables are high in fiber and vitamins and, surprisingly, contain protein. Kale can be successfully stir-fried; wilting washed and dried spinach with a hot bacon vinaigrette makes a delicious salad.

Topping

Dr Joseph Mercola

There are several types of massage, such as hot stone, deep tissue, and sports massages. Benefits include relief from muscle aches and relaxation. Learn more about the different types of massages here.

Causes of abdominal tenderness include a variety of gastrointestinal issues, injuries to the area, and organ-related conditions. Treatment varies depending on the cause. Learn more about abdominal tenderness here.

Common causes of facial pain include headaches and injuries. However, facial pain can also result from dental problems, infections, and nerve disorders. People who experience severe, recurring, or persistent facial pain should see a doctor. Learn more here.

There are many possible causes of pain at the big toe joint, including osteoarthritis, gout, and injuries. This pain can sometimes make it difficult for a person to walk, but most underlying causes are treatable. Learn more about pain at the big toe joint, including treatment, prevention, and when to see a doctor.

There are many possible causes of hip pain. However, gently stretching and exercising the hips can often help relieve this pain. In this article, we describe 14 hip exercises that can strengthen the muscles, restore mobility, and ease pain.

The causes of a bruised heel can include various injuries and ill-fitting shoes. Home remedies can help, such as applying a cold compress or using heel inserts in shoes. Learn more about bruised heels here.

Pain in the palm of the hand is often the result of a minor injury, and a person can safely treat it at home. However, more serious causes of hand pain can include bone fractures, wound infections, and conditions that affect the nerves, blood vessels, or tissues inside the hands. Learn more here.

Hamstring tendonitis is a swollen or injured hamstring tendon. Symptoms include pain in or near to the knee joint. The type of treatment will depend on the severity of the tendonitis, but certain exercises may help. Learn more about hamstring tendonitis here.

Pain under the right breast often results from muscle strain or a minor injury, and it will usually get better on its own. However, pain in this area can also be a symptom of an underlying condition, such as a gastrointestinal issue, infection, or chest inflammation. Learn more here.

Finger pain can result from a minor injury and will usually get better with self-care. However, severe, worsening, or recurring pain may indicate a more serious injury or underlying condition. Learn more about the causes and treatment of finger pain here.

Potential causes of a bulging disc in the neck include being overweight and being inactive. Exercising may help. Learn more about bulging discs in the neck, including why they develop and how to soothe them, here.

Gout is a type of arthritis that causes painful symptoms. There is no cure for gout, but people can manage the condition with medication and home remedies. Learn about the best home and natural treatments here.

Oxidative stress can damage cells and occurs when there is an excess of free radicals. The body produces free radicals during normal metabolic processes but also produces antioxidants to neutralize them. Long-term oxidative stress can contribute to aging and may play a role in a number of conditions. Learn more here.

Tumor necrosis factor is a protein involved in inflammation. Excess tumor necrosis factor (TNF) in the blood has a role in inflammatory conditions, such as forms of arthritis and irritable bowel disease. In this article, we look at TNF, its links with medical conditions, and how to reduce TNF levels.

Humira is a biologic medication that treats inflammatory conditions. In this article, we look at the safety and risks associated with taking Humira and drinking alcohol. We also discuss other Humira side effects and interactions.

Dark chocolate generally contains less sugar and more cacao solids than milk chocolate. It is also rich in antioxidants and some minerals. Research suggests that regularly eating dark chocolate may provide several health benefits. Learn more about these benefits here.

Stelara and Humira are two biologics that help treat immune conditions, such as psoriatic arthritis and Crohn’s disease. In this article, we look at the similarities and differences in their effects, benefits, and risks.

Enbrel and Humira are medications that doctors prescribe to treat rheumatoid arthritis and other conditions. Both help lower inflammation in the joints and are similar, regarding their available forms, storage, and costs. Learn more about Enbrel and Humira, and which might be the most appropriate, here.

Ulcerative colitis (UC) causes inflammation in the digestive system. This may increase the risk of certain cancers. Learn more about the link between UC and cancer, as well as when to see a doctor and how to reduce the risk of cancer, here.

A blood clot in the leg can cause swelling, red skin, and warmth in the surrounding area. Risk factors include age. Maintaining a healthy weight and doing regular exercise can prevent blood clots from developing.