If you or someone you know wakes up often during the night, they may suffer from sleep apnea. Do not ignore the problem of sleep apnea, and do not let your significant other neglect it on your behalf! Continue on to learn about some helpful tips on sleep apnea.

Sleep Apnea

TIP! Talk to your doctor about fitting you with a mouth piece you can wear at night. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea.

Excess weight also causes sleep apnea, so losing weight is a very good idea. It is widely known that being overweight is the cause of sleep apnea for some people. Losing twenty five pounds is enough for even the most obese of sleep apnea sufferers to experience some relief of their symptoms, and you may well experience positive results with more modest losses.

Try getting fitted for a custom-made mouth guard. They make these mouth guards specifically for people that suffer from sleep apnea. This can be an alternative to a CPAP machine, and can be more comfortable, to boot. Your airway will stay open wider and the guard will provide added stability for your throat.

Sleeping Pills

TIP! If you have sleep apnea, consider learning how to play a wind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway.

Avoid relying on sleeping pills. Sleeping pills can cause just as many problems with your throat as alcohol consumption. In addition, sleeping pills can contribute to many problems associated with sleep apnea. Consult with your doctor about what you should take besides sleeping pills.

Losing weight is an excellent way to alleviate the symptoms of sleep apnea. Sometimes, losing weight is all it takes to get rid of sleep apnea. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages.

Stick with a single ordinary pillow when you go to sleep. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. This can position you in a way that makes it harder to breathe. Because of this, you should only sleep with a single pillow to combat sleep apnea.

TIP! Go to the doctor to get a mouth guard that is custom made. These guards are designed for patients with sleep apnea.

Try a good nasal spray to take care of nighttime nasal congestion. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Most nasal sprays are not recommended for extended periods of time so use them sparingly. Check out all the different options while at your pharmacy.

Sleep Apnea

Obesity is sometimes the root cause of sleep apnea. People who are overweight or have a larger than normal neck circumference may be prone to sleep apnea. If you lose weight, it will improve air flow by reducing pressure on your airways.

TIP! Avoid drinking alcohol to excess. Alcohol causes all the muscles in your body to lose their tension.

This article has provided you with a great start as you learn more about sleep apnea. If you believe you can ignore sleep apnea, you are very wrong. Take what you have learned here and show it to your friends and family as you start your path towards good sleep.