CrossFit No Boundaries features eliteEats for the Whole Life Challenge Chef Stefan, founder of eliteEats, will be coming to CrossFit No Boundaries in San Juan Capistrano this Saturday Feb 14th @1030am. Sign up HERE. This workshop will focus on paleo eating and the importance of an organic, non gmo, grassfed, no sugar, no grains, local and whole foods approach to eating. [ 170 more words. ]

Dear UB community members, Today is a special day. No, it is not because it is Monday (and you are all especially happy on Mondays, right?... ahem, 6:30 am class). It is special because today you will be receiving an email from your Coach Contact. What the heck is a Coach Contact? Well buddy, I…

WOD- Monday Feb 23
3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …

Shout out to CFDE's athlete Chris Monez @clearallaround for working the Daytona 500. His driver, Cole Whitt, is currently in 12th place. CFDE Coaches Staff and Athletes are proud of you and your crew - we're cheering you on from the box Chris!

This a throwback to one we did in August, except with a twist. See you at 8am or 9am: Teams of 2 for time: One teammate can not do more than 10 reps in a row of any exercise but you can switch any amount of reps less than that. For Time (but 30 min cap): 2000m Row 200 double unders…

It's no surprise that Crossfit Iron Mile is a breeding ground for top level competitors and athletes. Now that the Crossfit Games season is upon us, Iron Mile has turned it's Monday Afternoons to be the training ground for local athletes. This Past Monday, Crossfit Anywhere's Blair Morrison & Friend…

The reason why CrossFit is so amazing and infectious is not just because we love the way doing 100 Burpee’s feels or rowing a 2K for time, it is because of community. It’s because of the community of people who started CrossFit, the community of coaches who teach, and because of our local community…

Attention HAZING ATHLETES! Here is the link to sign the waiver : https://www.smartwaiver.com/w/51fbbd649f4e3/web/ if you have not completed it! We still have about 40 athletes who have not signed it. It will speed up the Check In process if you can get this done beforehand. Thanks! See you all tomorrow!

I agree to participate in the Special Events activity sponsored by Another Level Crossfit, which may include, but not necessarily be limited to, CrossFit Training, and/or training of any kind by any affiliate, subsidiary or partnership Another Level Crossfit and/or John Phelan, Cory Phelan & Stephan…

I tentatively wanted to name this post “Eat The Damn Donut.” Ever since creating Impossible Abs and writing extensively about the paleo diet, I’ve run into literally thousands of questions and comments from people about food. Most of them revolve around some sort of “restriction” or “avoidance”. Aft…

"Changing your frame of reference has value both in training and in life. We all need to experience challenges in life in order to learn how to overcome them, so that we are better prepared to handle future obstacles that may arise."

Come try a free Crossfit Kids class! Fridays at 3 and 330!
3 pm for 3-7 years, and 330 pm for 7-12 years! Its a fun, supportive, and healthy environment where our kids can learn teamwork, perseverance, and Crossfit! The skills they learn in this class carry over to all aspect of life and athletics!
See you this afternoon!
#crossfit #crossfitkids #thisisredding #jeffersonstatecrossfit #patriotsrebelsathletes

Happy Friday! So the Open starts next Friday, are you signed up? If not you still have time to do so just go to http://games.crossfit.com/announcements/2015-open-registration-live it's that easy! We will also be having an in house team competition with Rx & Scaled so anyone can join in on the fun! The workouts come out every Thursday so we will be doing that workout every Friday for the next 5 weeks starting next Friday. We will be having a 6:30pm class that way you will have no excuse and if you can't make it on Fridays then you can come to the Saturday Open Gym :) If you have any questions just ask one of us coaches in class!

Sign up for the Open! Workouts start next week. There is a scaled division this year so everyone can join! Plus, when you sign up, Christian and Kalie have to row. And they love rowing.
https://games.crossfit.com/cf/login?returnTo=%2Fregister-athlete&flow=games

You have your favorites dishes, and we have ours. To broaden the general repertoire – and give you some leads on new places to try – here’s a sampling of what we consider to be among the top eats in the region.