Overcoming Love Hangover

When you cannot stop thinking about the person that left you or when you are still in love with someone that treated you wrong and when you cannot move on and you miss the person continually, that’s called a love hangover. This kind of hangover can really be annoying, especially when it comes to love. You can’t eat, cannot sleep, staring into space like an idiot and asking yourself what is wrong. If you’re feeling this you are definitely experiencing a love hangover. Here are some ways you should consider if you really want to get out of the love hangover phase:

Thinking too much will kill you

It hurt just trying to think about it. Try to think less, the more you think, the more it will kill you. Based on studies, activity was induced in the part of the brain that also registers physical pain when participants think about the person who left them. This is because emotional and physical pain shares neural pathways in the brain. Your brain is signaling to your body that hangover is physically hurting you. Struggle to focus more on you, entertain yourself, go out and have some fun. It’s hard but eventually you won’t notice that you have already stopped thinking about that person.

You are special

You are special in your own way; rather than feeling sorry for yourself look at the mirror, reflect and ask yourself what is wrong. Find the answer to yourself; your feelings, your life, and your story are your guidelines. You are important; don’t let your struggle become your identity.

Family matters

Have you ever lost your way and needed someone to talk to? Relationship can turn your whole world upside down and trigger all sorts of painful and disturbing feelings. There are plenty of things you can do to get through this difficult time. Don’t go through this alone! Share your feelings with people who are close to like your family. They can help you get through with this period. Isolating yourself can raise your stress levels, reduce your concentration, and get in the way of your work, relationships, and overall health. Don’t be afraid to get outside help if you need it. They may be sometimes harsh, but they will give you real guidance that will help you get through this easier. You can even learn from them based on their experiences and use it to grow into a stronger and wiser person.

Look for a brighter future

When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Stand up and face the reality. Make yourself productive. Rather than blaming yourself, put your head up high. Turn your negative energy to something positive. . Remind yourself that you still have a future, stay appealing, strong and balance, remember shit happen all the time.

Love yourself more

Lastly, love yourself more, find peace within yourself, relax and live with it. Honor what you believe to be right and best for you even though it may be different from what others want. Live without guilt or worry, treat yourself right. You don’t deserve to be treated that way. Learn from your mistakes.