What we have been asked about this week/Training specific suggestions With the snow two weeks ago we noticed a number of you moved indoors for your training runs – very sensible! Despite the nickname ‘dreadmill’, treadmill running can have a number...

What we have been asked about this week/Training specific suggestions With more and more options to choose from when buying a new pair of trainers, one thing that is often overlooked is the heel-drop. But Does a Shoe’s Heel-to-Toe Drop Matter? – READ HERE...

What we have been asked about this week/Training specific suggestions As per our Monday evening interval sessions, a ‘1 minute rest is best’, regardless of interval length. But is that really true? Turns out it’s more about the ratio than the actual...

What we have been asked about this week/Training specific suggestions Music, audiobooks, podcasts, whatever you listen to whilst running it’s important to have the right headphones for the job. If you’re in the market for a new pair, check out this article...

What we have been asked about this week/Training specific suggestions First time marathon runners, take heed. And if you’re looking for a charity to support as you embark on your next challenge, why not consider The Seaver Foundation or the Teenage Cancer Trust?...

What we have been asked about this week/Training specific suggestions We’ve all heard them mentioned but what are they and why should we use them? -READ HERE Common injuries that can be prevented if you know how Cross training is an important part of any...