If you’re trying to lose weight, get healthy, build muscle or excel at a sport, you’ll need what are referred to as SMART goals, which are ones that are specific, measurable, attainable, realistic and timely....

Stability balls are a great tool to improve your core stability, muscular strength and endurance, balance, flexibility and functional fitness. Developed in Italy in the 1960s and first used in rehabilitative therapy in Switzerland, stability...

Written by Lindsay Holmes- Deputy Healthy Living Editor, The Huffington Post New year, same old you? We’re halfway through the first month of 2017, which means there’s a chance those New Year’s vows are starting...

Recipe from Cooking Light Who doesn’t love a good quiche? Try this healthy recipe the next time you are hosting a brunch or just because. Enjoy! Yield: 10 servings (serving size: 1 wedge) Total time: 2...

BY ASHLEY LAURETTA appeared on womensrunning.competitor.com Heart disease is a leading cause of death among women and being aware of that is an important step toward taking charge of your health. This is because...