Are you able to constructively use your emotions to solve problems and complete other cognitive tasks? Can you positively influence others’ feelings relatively easily? If so, you likely have a high level of emotional intelligence. Those with high levels of emotional intelligence, or EQ, are able to recognize and regulate their own emotions along with...

Have you heard about The Marshmallow Test? This is fascinating. Back in the 60’s a psychologist, Walter Mischel, conducted an experiment with 4 year old children. So, try to imagine that you're 4 years old, and participating in this little experiment. First a friendly adult welcomes you into a room and sits you in front...

So....anger primarily occurs in your head, and happiness is felt all over your body? That's what scientists in Finland have determined based on research involving over 700 subjects from Sweden, Taiwan & Finland. In addition to mapping where our emotions are felt, the researchers also concluded that these emotional signatures are not subject to cultural bias,...