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We would like to invite you to join us for an upcoming wellness workshop at our Syracuse CNY Healing Arts Wellness Center located at 195 Intrepid Lane. Please call us with any questions or to RSVP – 315.671.5755. See you soon! A Pranayama Workshop – CANCELLED Saturday, February 2nd, 12:30-3:30pm – $40 Fee Prana means

Join Jean Marie, Friday, September 7th, 6:00-8:00pm for Hot House Yoga – $15 FEE. It’s our most popular class and we have a few spots still available. This class is great for eliminating toxins and fostering a deep sense of health and peace. We begin with a centering pranayama, followed by a dynamic vinyasa class

Join Kaye Smith, Friday, August 24th, 6:00-8:00pm for Hot House Yoga – $15 FEE. It’s our most popular class and we have a few spots still available. This class is great for eliminating toxins and fostering a deep sense of health and peace. We begin with a centering pranayama, followed by a dynamic vinyasa class

Breathing is essential for life, and it can be controlled consciously and unconsciously. Pranayama is the art of breath control; ‘prana’ meaning life or life force, ‘yama’ meaning development. When the brain isn’t oxygenated properly, it will negatively impact of all the vital organs of the body. Some other effects of poor amounts of oxygen

Meditation & Movement Workshop Tuesday, February 7th 5:15 – 6:15 pm With Shelley Szymko-Carroll, L.Ac: Calm & de-stress with gentle movements that are used to open and relax the mind making meditation easy to achieve. We will use simple visualizations to focus the mind and instill relaxation & peace. This class is for beginners, as