I have started a what's for tea thread but there's not much on it n the recipe thread shud have some on it love, is that one u seen?
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Liz x11/4/11 - started Slim FastSF diet lasted 8 weeks and i lost 8lb
Back to it PROPER!!!! 21/5/12 - back to original fat whale as I were before i lost SF weight!!
Start weight 12st 4lb!
Now just trying to survive - exercise regular & eat healthy!Mini goals:Feel comfy in my clothes, size 14 first then hopefully size 12Goal weight: 11 - 10 & 1/2 stonex
:copon: I need a big slap!

I also have pretty much the same as I was eating before, I just make sure I measure everything out so I know exactly how many calories are in it. It's surprising what you can have for 600 calories!

Some examples:
- I make lasagne with chicken instead of mince beef, and I didn't think I could get a portion of that to be under 600 calories, but I did. I used less cheese and more chicken and sweetcorn to bulk it up.
- Jacket potato with tuna
- Toast with beans/spaghetti hoops and a sprinkling of cheese
- Pasta with either a red pesto sauce, or soft cheese and tuna
- Spaghetti bolognese
- Chicken korma made with Quorn chicken style pieces and brown rice
- Stir fry, with lots of veg
- Cheese and ham toasties

I'm a student, so as you can probably tell, I go for quick and convenient food. I don't spend a lot of time cooking, so I'm probably not the best person to give meal ideas lol. But I hope I've helped anyway

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