Gifts Received

Alexandra Redmond's Page

Profile Information

Alex has been practicing yoga for over 15 years and started teaching 5 years ago. Alex is from the Isle of Wight, UK, and moved in 2010 to live in Ogliastra, Sardinia for a simpler and quieter life. She now holds regular yoga and meditation classes for local residents and has recently launched Stress Management for a Modern World, an online mindfulness based stress management course.

Alexandra Redmond's Articles

A few weeks ago I launched a new online stress management programme, as part of the launch I offered free places on the course to a variety of bloggers and journalists. The emails went out and replies started coming in; I was amazed at how many people said they would love to do it, that they really needed to reduce their stress levels, but they just didn’t have the time, even just 30 minutes a day is too much!…

Stress is on the rise, more people each year are reporting stress as being a problem in their life: effecting their work, home life and health. After years of depression, stress and barely keeping my head above water with our modern, frantic pace of life, I finally broke down, and after a couple of months off work with stress I finally quit. It was time to get out, heal myself and get some perspective.

We have introduced a new ‘Article of the Month’ initiative where an article is selected from the community by the Editorial Team as that month’s article of the month. Details in the OMTimes creative lounge facebook page above

We are very happy to have you as part of our community. If you have any questions, feel free to contact me or Kathy Custren.