Flexibility

2/8/16 |

Downward facing dog is one of those poses that people see and instantly realize it’s yoga. This standing variation is one that’s accessible if you can’t get up and down from the ground easily or if you can’t get on the ground because the other people in your office will notice. It’s also a helpful …Read More

2/8/16 |

As I started to write this blog post, the first words that appeared on the page were: “Warrior 2 is one of my all-time favorite yoga poses.” I think I’ve started a lot of the pose tutorials in our Yoga for Every Body series that way! It isn’t that I’m lying, it’s just that there …Read More

2/25/15 |

Pyramid is a great “forward folding” yoga pose for stretching tight hamstrings, the muscles at the back of your thigh. It’s also one of my go-to poses for days when I’ve done more sitting than I like, since it wakes up my spine! As with any pose, stay gentle and listen closely to cues of discomfort from …Read More

11/25/14 |

If you’ve got a trip planned this holiday season, practice these tips to stay happy and well on the road. Stay hydrated. When you’re in a rush to get to your vacation spot and don’t want to stop for many breaks, it’s tempting to avoid liquids. Unfortunately, dehydration can cause back pain, especially when combined with lots of sitting …Read More

10/3/14 |

You’re probably already well aware that yoga can help you manage stress and relax your body and mind before bed. Did you know that it can also boost your energy? As our recent Yoga Basics grads can attest, the poses and breath we practice in yoga move prana, or “life force.” Prana refers to the …Read More

10/3/14 |

Today’s yoga pose is a seated twist, adapted so it’s super comfy for those of us with larger bellies and/or less hip mobility. If you have trouble sitting tall when you’re on the floor, sit on a folded blanket, so your hips and low back are lifted. Twisting poses are amazing energy and mood boosters, and great for …Read More

9/30/14 |

Downward facing dog. It’s one of the most recognized yoga poses out there, but it can also be one of the most frustrating until you find your groove in it! Creating ease in your down dog can transform your entire yoga practice, so it’s also one of the most satisfying poses to workshop in one-on-one yoga lessons. Learn a few …Read More

9/30/14 |

Yoga backbends are amazing energy and mood boosters! They increase blood circulation, strengthen your back and expand your shoulders and chest for fuller breathing. Sphinx pose is one of my favorite backbends because, among many things, it takes pressure off your wrists, making it a great backbend for those with carpal tunnel syndrome. Find more videos in the Yoga is …Read More

8/20/14 |

This video is part of our Yoga is for Every Body series, designed to enable you to check in with your yoga practice and find ways to ensure your physical practice is a match for your unique body. In this short video, we offer a couple of variations of Standing Forward Fold that take special care of the knees and the …Read More

6/24/14 |

Few things are as frustrating as being wide awake when you’re craving a good night’s sleep. Research shows an alarming list of ways we are hurting ourselves by not sleeping. Lack of sleep is related to everything from depression to heart disease, which is enough to work any insomniac into a frenzy. Which really stinks, …Read More

Yoga poses for when you’re trying to get a brief practice in while you’re at your desk. Get your blood flowing, wake your energy up, invigorate your focus. It’s also great for people who have trouble getting up and down. No mat, no yoga pants, no excuse not to… Love this yoga practice? Check out …Read More

5/21/14 |

This routine is a kind, gentle gift to yourself after hours at a computer, cooking or otherwise at work! Give yourself a quick dose of flexibility, openness, presence and flow. No equipment needed at all! Love this post? Find more from Emily Burrows here. For one-on-one accountability and support: Learn about Self-Care Coaching with Emily. Learn about …Read More

5/20/14 |

This sequence stretches the hips and low back. It’s a great way to find more mobility after a lot of sitting or after challenging your lower body with any of Chris or Marcy’s Quick Exercises videos. Remember to listen to your body and stay gentle–if it hurts, it’s no longer yoga! Love this post? Find more from …Read More

5/20/14 |

If you often catch yourself slouching, you’re probably breathing shallowly and experiencing back pain. This 15-minute practice will help you develop core strength and openness, so you can stand tall and breathe fully. Love this post? Find more from Emily Burrows here. For one-on-one accountability and support: Learn about Self-Care Coaching with Emily. Learn about Private Yoga Lessons with …Read More

4/15/14 |

This accessible 20-minute yoga practice will help you build strength, mobility, and connection with your breath. You don’t need any fancy props for this practice, but you may want to have a small box and a belt or scarf nearby if you’d like extra support. This video also features occasional chicken squawking, as all farm-based …Read More

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At Grow Well we focus on self-kind approaches to change. Our services, classes & online community help you integrate mindful living into how you heal, grow and make sustainable changes that matter in your life. Grow Well is based in Chapel Hill, North Carolina where we enjoy the ability to partner with creative and dynamic people & farms to nourish our ability to grow and sustain personal and community wellbeing.

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About Us

At Grow Well we focus on self-kind approaches to change. Our services, classes & online community help you integrate mindful living into how you heal, grow and make sustainable changes that matter in your life. Grow Well is based in Chapel Hill, North Carolina where we enjoy the ability to partner with creative and dynamic people & farms to nourish our ability to grow and sustain personal and community wellbeing.