Medicine Ball Goblet Squat Muscles Worked

Medicine Ball Goblet Squat Equipment

Medicine Ball Goblet Squat Training Details

The medicine ball goblet squat is a medicine ball
exercise
that primarily targets the quads
and to a lesser degree also targets the shoulders, glutes, and hamstrings.

The only medicine ball goblet squat equipment that you really need is the following:
medicine ball. There are however many different medicine ball goblet squat variations
that you can try out that may require different types of medicine ball goblet squat equipment or maye even
require no equipment at all.

Learning proper medicine ball goblet squat form is easy with the step by step
medicine ball goblet squat instructions, medicine ball goblet squat tips,
and the instructional medicine ball goblet squat technique video on this page.
The medicine ball goblet squat is a n/a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the medicine ball goblet squat video, learn how to do the medicine ball goblet squat,
and then be sure and browse through the medicine ball goblet squat workouts on our
workout plans page!