About

"A few well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortion." - Joseph Pilates

At The Cornerstone Pilates, our mission is to teach movement. We combine the study and discipline of the biomechanics of the body in motion combined with the basic principles taught by Joseph Pilates for a whole integrated approach to moving the body. Re-learn to move in an intelligent way with our workouts designed in varying levels of complexity from beginner to intermediate to advanced. Our goal is to help you feel your best every time you step foot outside the studio and to fall in love with the way your body moves.

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