Contest: Commit to Get Fit 2018

Starting January 29 and January 30, 2018 at 6 pm

Cheryl Hanniman (our Certified Weight and Management specialist) will be doing a FREE Body Composition Analysis with everyone that would like to participate in our contest. She will also provide a group information session on menu planning and action plans for you to be successful. She will provide handouts as well as a chart for you to track your progress. The group session will start at 6 pm with the Body Composition to follow. Throughout the contest we will have a few group sessions to help keep you on track.

Body composition analysis is a more accurate way to measure overall fitness gains

Body Composition makes up a person’s body weight

Body weight provides a measure of total weight, but doesn’t determine the lean to fat ratio of weight

Muscle, bone and organs are metabolically active

Fat tissue that is not metabolically active

Standing on a scale can tell you only if you weigh more than the average person, but not if that weight is fat or muscle

Our contest will determine an overall winner based on body fat percentage which will give everyone an equal opportunity

April 23 and April 24, 2018 at 6 pm Cheryl will do the final body Composition to determine a winner.