Tuesday, July 12, 2011

Watermelon found to lower blood pressure

(NaturalNews) Amino acids found in watermelon have been shown to lower blood pressure. In addition to healthy vitamins and minerals, watermelon contains two amino acids, L-arginine and L-citrulline, that reduce hypertension.

Other Natural Blood Pressure Lowering Foods
Other foods have also been shown to lower blood pressure. Bananas can lower hypertension, as can raisins, beets and even chocolate.

Watermelon Research
Researchers at Florida State University used a concentrated extract of watermelon for the research on nine subjects. The dosage used in the study was six grams of the combined watermelon amino acids. After six weeks, all of the participants, 100 percent, showed reduced blood pressure. The study concluded that watermelon could be used by people who have pre-hypertension to keep the condition from progressing to high blood pressure. This means that eating watermelon may allow those at risk for heart disease to avoid taking preventative blood pressure lowering medications that are usually prescribed.