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Here are all the reasons you have to know why an acai berry smoothie is a perfect pre-workout food.

When you go to the gym and spend several hours sweating and putting yourself in the game, naturally, you want your activity to be as effective as you have hoped for, whether that is to tone your body or lose a few excess pounds. But your workout can only be effective if you have the strength to do and sustain the rigorous training. For that, you need to eat a tasty but equally nutritious food before working out.

Your body is an engine, and for it to function properly, especially when working out, you need to have some fuel, and here is exactly why an acai berry smoothie would be a good example.

It’s Pack With Nutrients.

To help your body sustain the stress when working out, you need to have fuel to keep yourself going, and that means eating foods with helpful nutrients.

Acai berry for your smoothie is just a great example of nutrient-dense food. It’s high in fat but low in sugar. A 100 grams of acai berry only contains about 70 calories. Plus, it got a lot more nutrients to offer such as high vitamin A and traces of minerals including iron, manganese, potassium, magnesium, phosphorus, copper, and zinc.

It’s an Antioxidant Powerhouse.

By far, the most notable benefit of acai berry is its high levels of antioxidants. Like any dark berries such as blueberries and blackberries, the dark purple of acai berries is what makes for its potent antioxidant effects. It can significantly fight and prevent the damaging effects of free radicals, which are one of the main causes of various diseases such as heart disease and diabetes.

Plus, if you are working out to lose weight, the high levels of antioxidant in an acai berry smoothie will also boost your metabolism, which helps in weight loss.

It Boosts Your Brain Function.

Acai berry with its loads of nutrients, including antioxidants, can boost brain function and improve your focus and drive, which helps when working out. In whatever you do, you have to be physically and mentally present to avoid any injury.

Plus, it’s great for muscle retention too, so your body can take the effects after a rigorous workout.