February 3, 2018 @ 7:54 pm

January 13, 2018 @ 1:11 pm

Tracking macros has become very popular over the last few years, but is it right for you? What are the benefits? Is it sustainable? Much of that will depend on the type of person you are, but we give our two cents in this episode.

December 31, 2017 @ 10:06 pm

December 19, 2017 @ 4:50 pm

You see it in comments and it's a pretty standard form of trash talking; "no rep" or "didn't go all the way down." What does it mean? Why does it matter? This episode, we will drop our thoughts on when depth "matters."

December 11, 2017 @ 2:47 pm

Just starting out? Getting back into it? We have the mind blowing tips, the secret squirrel sauce, the ideas no one else knows.... not really. Super basic, super simple, but probably not easy. "Save one, then you'll know."

December 2, 2017 @ 9:39 pm

Those three things are related, and the more you do to influence one will affects the others; good and bad. Take a listen and some of the things we have done that have made a difference. You just may find something helpful!