A month-to-month maintenance plan

How to maximize your energy keep in balance, and with nature and the seasons. A guide to inspire you and your clients throughout the year, to achieve maximum results and a state of radiant health through exercise, diet and lifestyle changes.

For thousands of years, ancient cultures have studied the two-way communication between man and nature cycles and how natural laws work in relationship to human physiology. The changes of the seasons also affect our internal conditions and mental and emotional needs. We are a part of nature and therefore part of its changes. It is probably easier for us to be aware of the changes in our animals or gardens than in ourselves, but once we cultivate an awareness of these changes and work in harmony with them, we can see how vital and strong they really are and how this can influence our well-being and motivation on every level.