Jeff Walker

Alright guys...here's my gift from me to you. I was going to use this idea myself but I can't get free of other stuff tonight so won't be needing this...It's simple and when people ask what you are, and you tell them, you'll probably get a few laughs.

Just wear nothing but gray clothing....from head to toe: shirt, tie, pants, shoes...light grays, dark grays...then get some gray or silver spray for your hair and if you're really ambitious, gray face paint. Maybe a gray hat. What are you???

50 Shades of Gray!!! hahaha

By the way...here's what I did the last two halloweens if you wanna try and pull off these!

You've probably seen the infomercial for Insanity. It's brought to you by the marketing geniuses that brought you P90X. This workout is totally different. Here are the plus and minuses of Insanity:
Plus: it's only 60 days long
workouts are short the first month...about 40 minutes
you will lose bodyfat and improve your cardio endurance DRAMATICALLY
you don't need a single piece of equipment. Nothing! Not even a mat. Nothing.
Sean T. is a great motivator and everything is explained well including the meal plan (super easy to follow and you won't starve at all)

Minuses: It's BRUTALLY hard and it's mostly plyometrics (jump fitness)
the lack of equipment means less exercises to choose from which means it can be repetitive at times
You will sweat like you never have before and you should absolutely wear a heart monitor! It's that intense.
The second month will probably make many people give up! (don't!!!)
And most importantly, your kness will take a pounding from the excessive jumping, day after day, six days a week

Here's my thoughts: It's great if you're an athlete looking to improve cardio strength or leg strength. It's GREAT for flexibility too and for losing bodyfat. But for anyone with joint issues or prior knee injuries, I would choose a different program. If you haven't exercised on a regular basis in awhile, I would NOT start with this program. Beach Body has tons of great programs like P90X, P90X2, Brazilian Butt Lift, Ten Minute Trainer and about 10 others. You can check all of them out at my website nepa90.com. That;s how much I believe in this company....Feel free to email me with any questions.
And just for the record, after having tried virtually all the workouts (with the exception of their new bodybuilding program Body Beast, which I start Tuesday), I would rate P90X as still the best program I've ever experienced. Good luck!

You know I'm a guy that attends alot of weddings and really care about how I look. I am absolutely in LOVE with my newest suit aquisition; this Hugo Boss masterpiece sold exclusively at Friedman's in Dunmore.

If you are really discriminating about your wardrobe, I wanted to tip you off to a rare chance to see exclusive new lines at SPECIAL pricing for one day only! The trunk show is Wednesday, October 10th from 12noon to 6pm (later by appt). The hot new lines for men and women include Hickey Freeman, Allen Edmonds Footwear, the incredibly hot Barbour Footwear line and all new for the fall, the Blackstone shoe line (designed and priced for trendy young men). Tell Phil I sent ya!!

I don't have any kids, but I have lots of female friends that do. And kids in this country have fallen in love with soccer. (well...til high school then they'll rejoin us big kids for for football, basketball, baseball, etc.....) But I quickly realized soccer is ALOT more than driving the little ones to a game once a week! It's more like practices, practices, buy equipment, meetings, practices and eventually the games. And more games. I get exhausted listening to my friends run down their schedule! Of course this is in addition to the million other things parents have to do. But naturally you try do anything and everything for your kids. Good for you! Hopefully they'll remember all this one day when you're in a rocking chair thinking about the good ol days when you were racing all over n.e. Pa on your way to soccer!

I know many of you love P90X so I thought I would give you my thoughts on the new version. (P90X 2). It's really hard like its predecessor but focuses more on your core. Great if you're into sports or simply need a change of pace from the original( which I still prefer) but it's definitely challenging and wll greatly increase your fitness level. (and your balance!) Btw...Ab Ripper in X2 is far better!

Friedman's in Dunmore has some amazing shirts that are both hip and trendy, and you won't find these babies at the mall! And now thru sunday, almost the entire store is on sale (and I mean HUGE price cuts!)....Friedman's is on Drinker Street in Dunmore...Happy Dad's Day!