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Monday, December 3, 2018

Do you have a headache? Discover 5 herbal remedies to relieve it

To prevent migraine it is important to avoid some triggers, such as stress or fasting, as well as to minimize the consumption of some trigger foods, such as chocolate or alcohol.

With the hectic life that is currently lived, more and more people suffer from chronic headaches. This can become a torture for both the sufferer and those around him. Fortunately, nature offers different natural options that you can choose to treat this disease and relieve symptoms.

What is migraine and what produces it?

Migraine, also known as migraine , consists of a headache accompanied by nausea, vomiting, sensitivity to sounds and light. It is usually caused by genetic or environmental factors .Drug abuse and anxiety problems can also be triggers of migraine.

How to avoid migraine?

If episodes of migraine have already occurred, it is best to visit the doctor and initiate a preventive treatment.It is also recommended to have a balanced diet rich in green vegetables, blue fish or white and vitamin C . This is suitable to combat the flu and the common cold, which are accompanied by migraine.Among the foods that we should avoid we find:

Sausage

Fatty foods

Chocolate

Alcoholic drinks

Caffeine

Always eat at the usual times, without skipping any food, as fasting decreases blood sugar , which causes severe headaches.Insomnia is another of the main causes of headaches, so respecting the sleep schedule is paramount. Learning to relax and avoid worrying at bedtime will make you fall asleep faster. You can also take special infusions or pills to sleep.

5 herbal remedies to relieve migraine

Herbs have long been the secret to treating diseases. Although most ignore it, herbs are the best medicine that can be found. It must be very constant in the treatment to see good results.

1. Chamomile tea

The multiple properties of chamomile make it one of the preferred herbs to treat many diseases. Prepare an infusion to calm a migraine in a short time, without having to leave the house to buy a conventional drug.

Ingredients

3 tablespoons dried chamomile (45 g)

1 tablespoon of lemon juice (15 g)

2 cups of hot water (500 ml)

What should you do?

Pour the 3 tablespoons of chamomile in the water along with the lemon juice.

Sweeten to taste and let it rest.

Drink during the day on several occasions, especially when the pain is stronger.

2. Chamomile and lemon compresses

As much tradition as there is, chamomile is not only taken as an infusion . Using it in the form of compresses is a great option to take advantage of the effects of this powerful herb in the fight against migraine.

Ingredients

1 tablespoon of lemon juice (15 ml)

2 cups of chamomile tea (500 ml)

Ice

1 cloth

What should you do?

Add the lemon juice to the chamomile infusion and let cool.

Once they are cold, add the ice to the mixture.

Soak the cloth and place it on the eyelids for 20 minutes.

After the indicated time, repeat the procedure until you find relief.

3. Mint tea

The mint tea has excellent recommended to refresh and relieve headaches properties. Among the multiple uses of the plant, generally associated with the depth of its smell, its beneficial effects on the respiratory system and also on the neurological one stand out.

Ingredients

2 mint tea bags

1 cup of hot water (250 ml)

What should you do?

On this occasion we do need the bags already prepared.

The idea is to prepare the infusion with them and then apply them, slightly warm, on the eyelids for 5 minutes.

We can repeat the procedure each time the pain appears.

3. Melissa tea

The lemon balm , also known as lemon balm or lemon leaf, is a plant with a great scent that has many properties. Even many of them are related to sleep stimulation . In this sense, it also favors the elimination of migraine.

Ingredients

1 tablespoon of lemon balm leaves (15 g)

1 cup of hot water (250 ml)

What should you do?

Let the lemon balm leaves rest in the cup of water, strain and sweeten to taste.

If the headache prevents us from sleeping, we can take up to 5 cups of tea a day.

See also: 10 home remedies that calm the headache

4. Infusion of roses

The scent of roses has a relaxing power and eliminates anxiety . From plants as attractive as roses, you can get one of the simplest remedies, but with the best results, to relieve headaches.

Ingredients

2 or 3 tablespoons of rose petals (30 or 45 g)

1 cup of hot water (250 ml)

Container

What should you do?

We will put the hot water in a container together with the rose petals and place it in a corner of the room.

The natural smell will become part of the room and transmit a relaxed and calm atmosphere.

As you see, sometimes you do not need pills to combat this problem that is so common in the home and whose relief may be simpler than you think. Take advantage of these natural remedies, which are easy to acquire and prepare.