David Bryan Shares Secrets to Overcoming Panic Attacks in New Self-Help Book

According to anxietypanic.com, approximately 40 million American adults, 18 years and older, are affected by anxiety disorders in any given year. Author David Bryan states that one in three people will suffer a panic attack at some point in their lives and that statistics have shown that the most effective form of treatment is talking therapy and self-help books.

Thus, in his newly released book, "Panic Attacks Think Yourself Free", helps individuals dealing with panic attacks make small or big steps to facilitate changes in their emotional, physical, and mental behaviours that are stopping them from enjoying your life.

"Come and take the journey with me, and we will go through the book together. You will learn new skills and new ways to think, feel, and behave, and with practice, patience, and determination, you will never need to suffer again!" the author states.

"Panic Attacks Think Yourself Free" is the first in a series of books to address the whole person and give a bigger picture of what one is dealing with. It aims to enhance lives, making it more manageable, and for one to return to a more comfortable, enjoyable existence. This book shows how to identify the anxieties, stresses, triggers, behaviours, thoughts, and emotions and look at them in another way, giving a better picture of one's self so that he/she can realise that they are not alone in this - it is a familiar pattern in many people, it is normal, and it can and does change, just like how it did to the author.

With a proven track record, Bryan shares this helpful self-help book. He gives an overall view of how different people have tried to address panic attacks and provides the best of all of them, ones that work.