Wouldn’t it be handy if you could go and get some confidence in a jar?

I don’t think confidence is available in jar form as yet. I’m also not entirely sure that confidence necessarily comes from a “certificate of participation, either, but I can see where people are coming from when they try this. I

Shame is the feeling that arises when we think about ourselves as being “bad”, or “wrong”, or “broken”. Shame is a negative evaluation of the self – different from guilt which is a negative evaluation of our actions or behaviour. Guilt is where