Please vote "good" if you like this theme. Please let me know if any of the links becomes dead.

DESCRIPTION
This is my modification of the "UbuntuFrost" theme by PerturbedPenguin (see downloadable link below).

HOW TO APPLY
1. Install and enable the Emerald window decorator (http://wiki.compiz.org/Decorators/Emerald
2. Download this theme and save on hard drive. For convenience in step 3. ensure the file name has ".emerald" suffix.
3. Apply theme:
a) either double click on the .emerald file or
b) open the Emerald themes manager window, click "Import..." button and select the .emerald file

EDIT: Though, it's possible to turn off only the Superkaramba themes:
1. Open Compiz Settings Manager (CSM).
2. Go to Window decoration -> General (tab) -> Shadow windows.
3. Set exception for whatever class of windows/objects you wish (in this case Superkaramba objects). I haven't tested it with Superkaramba but to turn off Gnome Panel shadows only I have any & !(class=Gnome-panel). Just test it and please remember to post your results in comment below. I suggest to start play with class=Superkaramba & type=dock. Nevertheless, you can find relevant classes here http://api.kde.org/4.3-api/kdeutils-apidocs/superkaramba/html/annotated.html. Also, this: http://techbase.kde.org/Projects/SuperKaramba/FAQ might also give you some clues.
4. Click "Back" button to go back to main menu, then "Close" to close CSM window.End of EDIT

EDIT: I wish all this was achievable by few mouse clicks. However, since Linux is like a Lego puzzles, it gives you enormous possibilities and the only limit is your imagination. That's on the pros side. On cones is the fact that not everything is a 10 sec job. Or maybe there is a software to do it in few clicks... Either way, enjoy and click "Good" if you like this theme. Last changelog:

This is KDE and the dock is Superkaramba dock called Atalion vertical, adjusted and prevented to be hidden - as explained in the description. Plus some icons replaced. I also used Gnome screenlets (shows CPU temp and load).