Andrea logged
601 miles.

Entries

Benched with my mom today. We are both getting stronger! I only have 30 more pounds till I hit my bench goal. Ha! Only 30 I keep telling myself...It's nothing, just another 6 months or so of t...read more

Benched with my mom today. We are both getting stronger! I only have 30 more pounds till I hit my bench goal. Ha! Only 30 I keep telling myself...It's nothing, just another 6 months or so of training. ;-)

Did squats, deadlifts, leg presses, and calf presses. Felt great! I finally deadlifted 155 pounds which is a PR for me!!! I also probably could've PR'ed on my squats, but since I did thos...read more

Did squats, deadlifts, leg presses, and calf presses. Felt great! I finally deadlifted 155 pounds which is a PR for me!!! I also probably could've PR'ed on my squats, but since I did those first I didn't want to burnout too early.

Leg day :) that use to be my favorite workout days :) I love walking lunges with Dumbbells. Body builders called them dragon walks. Not sure why lol. I guess because of the burn :) good job on the 155 !!!!!

Mighty M. how much do you usually run? I keep trying to get into to cycling because of its efficiency and ease to do, but I find it rather boring. And also my butt starts to hurt. So, I have to take my pick: butt or legs? ;-)

I run about three times a week. 5 k each time. I've been lazy here lately and ride the bike instead. Lol. I like cycling because we have some nice scenery and some awesome mountains to climb around here. It takes a few weeks to get your cycling legs and you seat bone use to the seat :) that is the sucky part. Once you get saddle time that tiny seat will be comfortable :) I like to run and cycle that way I work all this muscles :)) ive been riding for 9 years now

Dehydrated, tight, and my shin splints started acting up around mile 3. I took some walking breaks, though and they started to ease. Oh, I also did two quarter-mile hills at 5.5% inline, and they f...read more

Dehydrated, tight, and my shin splints started acting up around mile 3. I took some walking breaks, though and they started to ease. Oh, I also did two quarter-mile hills at 5.5% inline, and they felt pretty easy.