Foods to eliminate to stop baby's gas

My poor little guy has been grunting and kicking all through the night with gas pains the last three nights. Last night it got so bad he couldn't eat cuz of the pain I've tried gripe water and simethicone gas drops but they haven't helped. I've accepted that I'm probably going to have to change my diet. I'm cutting out dairy starting today, which really sucks cuz I'm a vegetarian so that's mostly where I get my protein from :-( is there anything else I should cut out right off the bat? I can't watch him suffer through another night like this...

It is going to be different for each mom and baby. No one food is the trigger for all babies.
I'd suggest start with dairy and go from there. I'm currently trying diary free too. We started Thursday. I'm not vegetarian but I get lots if my protien there too so I'm struggling.

I did find lots of great recipes on pinterest and I'm itching to try them!

No onions,lettuce,brocoli,beans,potato,eggs,chocolate,soda and bread this is what im trying to avoid ive read that all of this are fresh and it can cause colic on babies and thats what doc told me not to eat because it will make baby gassy!

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