I am in an online group of really lovely ladies. We came together for one reason or another and have similar views on parenting and some other topics. It's a great support group, but lately it's…Continue

"I think a lot of people really DO think they are eating great. They don't know how many fat cals they are ingesting. And a lot just don't really want to think about what they're eating. It might be helpful to…"

"So I gently mentioned that maybe her diet isn't all that great.
Her reply: "No I really do have a great diet. The reason I'm so depressed is because it does keep creeping up even with a great diet."
"

I am in an online group of really lovely ladies. We came together for one reason or another and have similar views on parenting and some other topics. It's a great support group, but lately it's driving me crazy because the feed is full of questions about how to lose some weight, etc.. (Most of the ladies are overweight!) No one thinks to ask the slender vegan for tips....I have to laugh at DR's videos about the people eating fried chicken and wondering why they are so fat-- that is exactly…See More

"1. I'm eating somewhere between 2000-3000 calories a day. Mostly raw, but it's slightly awkward since I'm living with my mom for the time being.
2. I do some cardio & strength & abs every morning (~20 minutes), then I…"

Hi everyone. I've been using cronometer for the past few days to get a rough estimate of how many calories I'm eating, and have found it to be quite helpful. (I'm too lazy to weigh my meals/ingredients and don't have a proper food scale anyway, so I'm just guesstimating portions.) However, I'm sort of lost when it comes to punching in my exercise. I have no idea how to calculate calories burned for the stuff I do (acrobatics, extreme stretching, aerial acro). Help?Any other tips for using…See More

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I've been veg*n since I was 10, vegan for the past two years, and raw on and off for the past year or so. Interested in learning more about 811.

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