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COMMIT TO FIT

COMMIT TO FIT SERIES:MARCUS

If you think this guy looks tough, it’s probably because he is. Meet Marcus, personal trainer and lead instructor at BXR, and another of our elite PW Pros.

He might look mean, but it’s nothing compared to the workouts he puts his clients through. In this week’s Commit To Fit, we’re sharing an exclusive workout from Marcus which is guaranteed to get your heart rate pumping, your muscles burning and, potentially, your temper flaring.

WORKOUT

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

20 BEAR CRAWLS

20 SHOULDER TAPS

20 HIGH KNEE FORWARD PUNCHES

20 RIGHT TOE UPPERCUTS

OTHER STORIES

COMMIT TO FIT

Mr PMA helps kick-start our Commit To Fit series with a range of simple workouts designed to help get you into shape.

10 THINGS TO KNOW ABOUT WEIGHT LOSS

Losing weight is never easy, especially as the weather changes and the winter warming carbtastic indulgences start to call.

ABS ARE MADE INTHE KITCHEN

COMMIT TO FIT SERIES

MARCUS

If you think this guy looks tough, it’s probably because he is. Meet Marcus, personal trainer and lead instructor at BXR, and another of our elite PW Pros.

He might look mean, but it’s nothing compared to the workouts he puts his clients through. In this week’s Commit To Fit, we’re sharing an exclusive workout from Marcus which is guaranteed to get your heart rate pumping, your muscles burning and, potentially, your temper flaring.

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

All workouts have been designed to provide you with a quick full body blast, that will easily fit into a spare 30 minutes of the day. Be sure to keep checking back, as every week we will be launching a new workout from a different member of our team of Pros to always keep your workouts fun and varied.

WORKOUT

Set your timer for 30 seconds of exercise, followed by 30 seconds of rest for each exercise. Complete all the exercises, and then repeat three times. You won’t actually thank us after this one.

20 BEAR CRAWLS

20 SHOULDER TAPS

20 HIGH KNEE FORWARD PUNCHES

20 RIGHT TOE UPPERCUTS

- OTHER STORIES -

COMMIT TO FIT

Mr PMA helps kick-start our Commit To Fit series with a range of simple workouts designed to help get you into shape.

10 THINGS TO KNOW ABOUT WEIGHT LOSS

When we make the decision to start losing weight and lead a healthier lifestyle, we can often lose motivation when we don’t see the numbers.