Category: health articles

If you are looking for a fast growing and challenging career, you do not need to look any further than the field of healthcare. As one of the largest and fastest growing industries in the U.S. today, healthcare also plays a large part in the dynamism of the economy. Spending continues to rise and medical advancements and technologies change the face of healthcare almost daily. As a student opting for a career in healthcare, you can be assured of a promising future, steady employment, and competitive wages over the next ten to fifteen years.

As technology and medicine continue to develop, most job positions in this burgeoning industry now demand a greater level of education. Healthcare degrees need to offer a multi-faceted approach to the discipline consisting of a strong theoretical base, on-the-job training, development of interpersonal and communication skills, and knowledge of business practices and management skills as well. Armed with a degree in healthcare, graduates can then choose from a range of career options:

o Respiratory Therapist – Respiratory therapists specialize in heart and lung abnormalities. A registered therapist is equipped to handle the treatment, prevention, and rehabilitation of patients suffering from lung problems. Most respiratory therapy programs are for two to four years.

o Surgical Technologist – As a surgical technologist, you would be responsible for arranging and supplying surgical instruments to a team of doctors and nurses in an operating theater during a surgical procedure. Once qualified, surgical technologists also operate equipment and specialize in certain areas of operating room surgery. Degree programs vary from 12 to 18 months.

o Nursing – There are few fields as demanding and satisfying as nursing. As a profession, nursing offers up a host of career opportunities and nurses can look for jobs in hospitals, private practices, clinics, nursing homes, schools, as well as private homes. There are a number of degree options you can choose from if nursing is your goal. Colleges and institutions offer associate, bachelors, and master’s degrees in nursing offering different levels of training and qualifications. Many of these courses can also be conducted online or as an accelerated option as well.

o Healthcare Administration – Apart from doctors, nurses, and the like, there are hundreds of different individuals who form the backbone of the healthcare industry. These include the administrators who work behind the scenes to ensure the smooth running and quality of an organization. A healthcare administration degree aims to provide a business development plan and maintain the competitive edge of this industry. Roles in healthcare administration could include Hospital Administrators, Department Heads, Directors, Chief Executive Officers, Chief Financial Officers and Company Presidents.

These are just some of the job options available in the healthcare industry today. Apart from being projected as one of the fastest growing fields in the next few years, a career in healthcare also offers extra flexibility in terms of the possibility of part time work and shift work. Choosing a future in healthcare will assure you of a dynamic and satisfying career with great potential for growth and earning power!

Do you want to be certain you are covered in the event where you have to have medical care? If so, you will want to make sure you have medical center insurance. This is the type of insurance that will help provide you with the medical care you need without having to pay a fortune for it.

It is best to have health insurance that can provide you with proper coverage in the event you need it. This is exactly what medical center insurance can do. It is a great idea to have this insurance because there are so many medical centers around that you can easily visit in the event you have a medical emergency that may require attention.

Medical center insurance will allow you to get the treatment you need for your healthcare without a lot of hassle. When you have this type of insurance it can provide you with the peace of mind you need to know you will be covered regardless of what the expense may be. There is nothing better than having the peace of mind that only comes with being properly insured. Millions of people each and every day live without the medical insurance they require. This is assuming a huge amount of financial responsibility on your own that may result in bankruptcy if you do not get the insurance that you require.

So, get this type of insurance today, so you can have peace of mind tomorrow. A health center is a physical location that will require some type of protection in the event there is an accident. The best way to be protected is to be certain you have proper insurance. This will help pay the expense of any damage that may occur to the building.

There’s still a lot that both medical science and the public don’t yet understand about multiple sclerosis and multiple sclerosis treatment. For example, the largest part of physicians and researchers consider MS to be autoimmune in origin yet opinion is still divided on what triggers it. Preferred treatment methods differ from doctor to doctor and patient to patient as well, that will make the science of treating MS an intricate endeavor. The first thing that is vital to comprehend about multiple sclerosis is that the situation is not fatal. After patients go through their first symptoms, their condition will probably continue to degrade without sufficient treatment. From time to time, people will commonly relapse in spite of treatment, while some may go into remission. Sad to say, there’s also currently no cure for MS. Which means all available types of multiple sclerosis treatment attempt to control conditions, avoid relapses, and slow or stop the progression of the disease.

The exact mechanism by which this advances is largely believed to be autoimmune. This means that the immune system suddenly decides to attack the body, instead of only attacking bacteria, viruses, and other excess foreign bodies. There are many types of autoimmune condition, which differ depending on what area of the body is influenced. In MS, the nervous system experiences the brunt of the immune system’s invasion. Nerve axons are sheathed in a substance called myelin, which helps safeguard them and sustain nervous function. Throughout an attack of these conditions, the immune system attacks and scars these myelin sheaths. This interrupts nerve function, leading to conditions that change determined by which distinct nerves are affected. Over time, the myelin sheaths will break down entirely.

One of the primary challenges posed by treatment is because of the problems inherent in diagnosing the illness. Because it is a degenerative disease, getting recognized quickly and beginning to get treatment as soon as possible are important. Sad to say, it isn’t always possible to immediately diagnose MS. In most cases, MS symptoms appear in sudden attacks. For a few people, however, they can appear gradually, as a consequence of nerve damage that accumulates over time.

To diagnose the ailment, doctors rely on a list of diagnostic criteria that patients must fit before they can receive a positive diagnosis and begin medication, and a neurological exam that can incorporate an MRI, spinal tap, or other diagnostic procedures.. There are no simple blood tests or other diagnostic measures that can determine if someone has MS. Only a patient interview and neurological exam can do so.

While checking items off of an “MS Checklist” might sound easy, in reality it is anything but. Symptoms vary based on which nerves are damaged, so virtually no two cases of MS are alike. As a result, no two means of diagnosing MS are alike, and no two courses of MS treatment are alike. Everyone’s disease will respond differently to treatment, based on their own physical health, how far they were progressed when they began multiple sclerosis treatment, and many additional circumstances.

In addition to vegetables, fruits also contain vitamin A which is essential for eye health. Keeping your eye health means also allows us to move. No need to use glasses or contact lenses in our daily activities. Here is a list of good fruits consumed in addition to health also to maintain eye health.

• Strawberry

In this tiny fruit are vitamin C, B, folate, fiber and other phytochemicals that may prevent womb cancer. Vitamin C found in strawberries is one of the nutrients that used the Age-Related Eye Disease Study, which is sponsored by the Eye Institute, to strengthen connective tissue and maintain healthy blood vessels in the eye.

• Oranges

The fruit is also known as a source of vitamin C, fiber, folate, calcium and potassium, which can help maintain eye health. Moreover, it also can maintain heart health and function as the immune system.

• Raspberries, blueberries and grapes

The content of vitamin C in it helps reduce the risk of cataract formation.

• Tomatoes

The content of Vitamin A that is contained in tomatoes is very good for eye health.

• Corn

Corn is a high source of lutein which helps maintain the health of the retina.

• Papaya

Papaya fruit has many nutrients. The content of the most commonly found beta-carotene in papaya is having the ability as an antioxidant and plays an important role in stabilizing the free radicals that can reduce the risk of cancer, Vitamin A for eye health, Vitamin C is high enough and useful to reduce the risk of cataracts, reducing the risk of heart disease and can inhibit aging by renewing the white blood cells, Vitamin E helps to protect damage to the body’s cells from free radicals and Lycopene which is useful to keep the face look young.

• Bananas

In addition to its high carbohydrate content, bananas are also rich in vitamins (A, B1, B2, B6, and C). Vitamin A is beneficial for eye health.

• Mango

Mango fruit contains a high vitamin, namely vitamin A, B1, C, and vitamin E. Vitamin A is pretty good in this fruit is very useful for maintaining eye health.

Citrus fruits contain many vitamins, such as vitamin A, B, and the most popular is vitamin C. Oranges also contain carbohydrates, calcium, potassium, phosphorus, iron, antioxidants and also contain lots of fiber. Vitamin A in orange juice to help maintain eye health, so it always looks clear and not susceptible to eye problems such as nearsightedness.

• Pear

Pear fruit contains anti-oxidants that are good for health. It also contains vitamin C and vitamin A. Vitamin A in the pear good for maintaining eye health.

Medical marijuana is proved to have certain valuable medical properties, which are witnessed and documented. Just to name a few of them, there are: improvement in patients that suffer nausea and vomiting, raise of appetite in patients that undergo chemotherapy or suffer AIDS, it also reduces intraocular pressure and possesses general pain relieving properties. Some studies as well confirmed marijuana to have benefits for a vast range of medical conditions, from disseminate sclerosis to depression and similar conditions. Synthetic THC (THC is the main active component of marijuana) is also available as a prescription drug, known as Marinol.

Marijuana effectively helps in a wide range of medical conditions and diseases, including muscle spasms, glaucoma, Alzheimer’s disease, Parkinson’s disease, AIDS, HIV, diabetes, chronic pains, nausea, insomnia, seizure disorders, appetite loss, medium pains, spasticity, brain cancer, and lung cancer. Globally accepted by the medicinal society as an alternative treatment for patients, who suffer from a broad range of chronic diseases and medical conditions, medical has truly become one of a few treatments that are really effective. Of course, each patient has to first get a marijuana card.

Medical marijuana is most often used as an illegal substance or a recreational drug in other words, in a lot of developed nations. Medicinal researches have displayed that the THC (tetrahydrocannabinol) – marijuana’s main active component – supplies essential medical benefits in a lot of patients. Voters of Arizona and California considered these benefits substantial and have approved regulations that allow the use of medical marijuana by any patient that has a medical marijuana card.

In order to be taken through marijuana treatment, each patient has to be approved for and issued a marijuana card by a trusted doctor that has a marijuana license. After this patients are permitted to go through medical marijuana treatment. If a patient doesn’t want to have troubles, they should register marijuana card of their own. One of the significant issues of being a marijuana card holder is that a patient is granted full legal protection of marijuana regulations and laws. Obtaining a medical card might be a tough thing to do, since it demands a reference from a physician that has a medical marijuana license. Make certain to visit one of your local medical marijuana dispensaries and proceed with the registration of your own marijuana card. But don’t forget to contact the Department of Health of your state to verify which papers you need to bring along with you for your MMJ card registration.

Although you could need to put up some additional efforts to become eligible for and acquire your medical card, you shouldn’t be scared of the time the process can take. The physicians will provide you a recommendation if they consider that you really need it for your medical condition. Marijuana can also be an injurious drug, but it can supply tons of benefits if it is employed only, when somebody’s health truly needs it.

In almost every country around the globe when it comes on to the speaking terms regarding the way of living then there arises only one thing in mind. That one thing is non-other than the technological advancements.

Technological advancements are further of two types, one in the field of medical sciences and one in engineering stuff. No country now a day is left behind in the race of improving the way and methodologies of medical treatments. Turkey, the country is the one example of it. The way by which the Turkey is supporting and promoting the medical tours of visitors at the government level is easy to know.

Not much surprisingly but as per matter of fact the Turkish Airlines has taken the step towards the promotion of medical trips. This step is a move towards the support program. The target of setting up this program is to give a significant boost to the national economy. So it is to be noted that before planning to have a visit to Turkey for the sake of medical trip, one should contact the Health Care Established Centers of the Turkish airlines for having the full fledge knowledge about the package. Majority of the finest medical treatment centers such as famous country wide hospitals and even the private clinics, all lie under the command and administration of airline servicing teams made by the Government itself.

The medical tour tips for everyone has not been specified to the Turkish Airlines, where as there are a number of facts and figures that must be well considered. These aspects are not to be known fully, but the partial idea still remain mandatory for having no worries or issues while travelling to the best and choicest in context to location wise and budget wise. The country description, threats to the safety and security, criminal penalties, special circumstances, medical facilities and health information, medical insurance and children’s issues are those points from which many not concerned to the medical trips and tours. But still having a brief idea to apiece point can conclude to the tips which let one to the successful medical tours.

Sadly Turkey’s market available food mostly gets unhygienic for the visitors as food and beverages precautions not taken into account. One should make a proper diet plan before making a plan to visit Turkey for the sake of medical complications. Other than the problem of diet plan, there is a serious draw back in the treatments of the medical centers and hospitals, and that is service providence of ambulance is not in practice. If there is then it is extremely costly. It’s better suggested, making accommodations for transportation by making out references through the family members or friends. This thing also sometimes make one go through the practice of accosting. These medical tour tips for everyone are very much worthy, for example, talking especially about the emergency cases of transferring the patient from one place to the nearest and approachable medical health care hospitals and centers.

The awareness to the almost every aspect of the daily life about the targeted city of Turkey is compulsory, because Turkey is the country which lack in many areas even in controlling the crime rate. Hence, plotting a well road before a visit to the desired health care center at exact first require that airline communities should be addressed that guide the real best just concerned to the treatment. Then at second number adopting the social norms also gets along as essential. If, the medical tour tips for everyone, dealt in detailed then every point illustrated above requires well preplanned packing to be done to have best comfort and access through out the time span of medical complications.

I believe Americans need a new way of thinking about health. Look where our current perspectives on the subject have gotten us – we are last among the world’s 17 most industrialized nations in all the key indicators of health. It’s hard to believe but true: we’re last in life expectancy; we have the highest rates of obesity, infant mortality, low birth weights, heart disease, diabetes, chronic lung disease, homicide rates, teen pregnancy and sexually transmitted diseases.

The lead author of the Institute of Medicine, NIH sponsored study that revealed this situation remarked that “Americans get sicker, die sooner and sustain more injuries than people in all other high-income countries.” (That’s a quote from the report.) Then he added this coup de grace: “We were stunned by the propensity of findings all on the negative side – the scope of the disadvantage covers all ages, from babies to seniors, both sexes, all classes of society. If we fail to act, life spans will continue to shorten and children will face greater rates of illness than those in other nations.”

Two Ways to Think of Health

I believe Americans are overly passive about their health. Good health can only be attained and maintained by conscious deeds. These deeds require planning and disciple. Examples include exercising regularly and vigorously, dining in ways that nourish the body without causing problems and otherwise behaving in positive, active ways.

The level of health you will enjoy is clearly affected by your lifestyle choices. Your health status depends to a great extent on whether you invest in your well being or not. If you make little or no such investments, your health will depend on chance, genetics, the aging process and the timeliness of the quality of medical care you receive.

If, on the other hand, you do invest, if you seek, protect and defend an advanced state of well being, the nature of the health status you will have will be dramatically different – and better.

Therefore, we need to distinguish these two kinds of health situations – one passive, one active.

The Institute of Health report that places America last reflects that segment of America that is passive. If the quite small segment of the American population that practices active health were separated, if their health data were compiled and compared, I’m sure we would be #1.

For these and related reasons, I propose we view health in two different ways – by making a distinction between static health – which is how most view and approach their health, and earned health. The latter is what you get when you invest wisely in your own well being.

It’s a way of life I call REAL wellness.

Health As Currently Perceived

The WHO definition of health is unrealistic (nobody, not even the most devout wellite, enjoys “complete physical, mental and social well-being,” at least not every day). Most think of health in far less exalted ways. Most think they are well if they are not sick. This is pathetic. It equates with not needing immediate medical attention. For the vast majority, this is a “good enough” view of health. Thinking that way is a self-fulfilling prophesy. It means that not healthy is the best you can hope for. This is the static definition of health and it must be reformed and at least accompanied by another, comparison perspective for those Americans willing to do their part. That would be earned health.

I think we need ideas about health that remind people of a key fact, namely, that a passive situation is not as effective, desirable, protective or rewarding as a dynamic earned state of health. We should all be aware that static health, the default setting you get for just existing and doing nothing special to enhance health, can and must be reinforced and boosted.

Employing a term like earned health might remind people that health can be much more than non-illness. The term earned health can signal the availability of a richer level of well being. It can remind everyone that health at its best is more than a static condition. Health is a dynamic state; it gets better with effort, worse if ignored.

Earned health represents a higher health standard. Earned health is more ambitious and more consistent with a REAL wellness mindset and lifestyle than the current norm of health as non-sickness.

The Static/Earned Health Continuum

This continuum is another way of expressing Dr. John Travis’ original, simple line drawing model of health along a continuum, with “premature death” on the far left side of his continuum) and an ever-changing dynamic of “high level wellness” at the other, right side extreme. The “0” in the middle represents a neutral point, which could be simple non-sickness.

Individuals are always curious about time management skills and what these skills can really do to make life better. If you do not manage your time very well then you probably do not know what your are missing. You most likely are busy running from task to task without the benefit of good organization and so you are not enjoying the benefits of using your time wisely and effectively. The best thing about learning how to manage your time is that you are going to have more of it. Remember that there are only twenty four hours in a day. If you have the skills to manage these hours, you are going to find yourself happier, healthier, and enjoying life more.

Most individuals fail to recognize the importance of time management skills as being essential for success, accomplishing goals and objectives, and keeping your sanity. Organization is one of the first steps in managing time. You must learn to keep an agenda of tasks and "things to do" as part of your daily routine. It does not matter if you are a student, manager, worker, parent, or free spirit, record keeping is crucial. You must know where you are before you can move on to the next destination. Some people even have three lists of tasks for themselves. You can have a work task list, a home task list, and a personal task list. It is probably a wise decision not to confuse these three issues or get them mixed up. Of course dates and times are important to any list that you make for yourself. Be sure to give yourself credit when you achieve or finish your tasks. Reward has a great value to your well being and mental hygiene.

Provide yourself with a daily routine for approaching your task list. Make it a habit to review each task list to see where you stand, what has to be done, and what you have achieved. Part of your planning process will also be to add additional tasks as they arise. Be careful not to overload yourself. Be realistic in your approach to how many tasks you can really deal with at one time and achieve with quality results. Taking on too much is often dangerous for your physical and mental health. Remember that time management skills have a limitation. The limit is yourself. Make sure that under pressure you find help and ask for help if the task is too much to handle on a "solo" basis.

There are many colleges that have mentoring programs for all students and alumni. These mentoring programs range from help with courses to personal problems, and some colleges even offer these programs as a way of connecting with others for job experience or networking.

Mentoring programs are generally offered through the coordinator or student information offices, as well as at online colleges through the library. There are opportunities for current students and teachers to become a mentor. Some online colleges allow for their current students who have completed more than 1 course to become a mentor. This position is always unpaid and done on a volunteer basis. These students are assigned other students to help walk them through any questions they may have about the courses setup, use of the website, how to submit assignments and even on how to access their own grades and advisors. Generally at all colleges, a student is given an advisor upon enrollment. This advisor will help them through the act of choosing courses and degree levels, assist with matching a student with a mentor and even help with the first few weeks of class.

Mentoring programs extend from the college level and are available to high school students as well. These mentors are generally persons who are experienced in the field of study that high school students with to enter into. These mentors make their time available to help with any questions a student may have from entering the job market, to giving information on college courses or degrees that are required specific to a type of work. Many employers offer mentoring programs as well, for their current employees.

A mentor can be defined as someone who volunteers their time to help others in a quest for knowledge, or companionship. Big Brothers and Big Sisters across the United States is a mentoring program. Persons that are over 18 years of age are screened and tested, and then younger people are assigned to these mentors to spend time with and help to positively affect their lives. This program allows young people to spend time with people older than themselves, and allows them to gain insight, perspective and learn from their mentor. Each mentor is responsible for his or her charge throughout the time they spend with them. The charge, or young person, is to spend a certain amount of time each week with their mentor in order to properly gain information from the mentoring program doing specific activities. These guidelines are set forth prior to a mentor ever being given a charge.

Mentoring programs are available for children of all ages, all across America through the local Red Cross and Health Departments. Each of these offices can give more information as to the requirements for charges and mentors, as well as the opportunities for you to help others while completing your volunteer work. The Big Brothers and Big Sisters website also offers information on mentoring programs, and can be searched for your local branch in the area.

Cosmetics are very important as far as any woman is concerned, and are almost an inevitable part of a woman's life. Cosmetics including hair conditioners, lotions, creams for soft skin, gels to prevent aging and many others help a woman look beautiful and elegant. So, many women all over the world spend a large amount on cosmetics every month.

However, someone who uses a lot of cosmetics often has concerns about the quality and safety of the products being used. The solution to this is natural cosmetics. Cosmetics containing natural ingredients are of better quality and also ensure safety even when used for a long period of time.

Advent of Natural Cosmetics

Although natural cosmetics have been around a really long time, it is only recently that they have gained popularity. Today, this industry is one of the most successful and leading industries.

In the last two decades, our planet has been facing the grave problem of global warming. Global warming was a result of unnatural and chemical substances being used to a great extent which indeed has an adverse effect on the earth.

Typically, people realized their responsibility towards the Earth and many took a stand not to use products that cause these adverse effects on the environment. Thus, many people stopped using chemical cosmetics and this was the time when such cosmetics took over.

Natural cosmetics, upon being introduced in the market, did not do well initially. Many people were not sure how well these products would and what would be their effects. However people ever realized that they are worth buying and so these products became a hit. In fact, today many departmental stores have only natural products on their shelves instead of regular synthetic cosmetics.

Popularity of Natural Cosmetics

Natural cosmetics are made only from extracts of natural ingredients including various types of plants and minerals from both the ground and the sea. However, no animal sources are used and they are not tested on animals either.

Naturally made cosmetics are today extremely popular among youngsters who are concerned not only about their own health and skin, but also about the world they live in. The reason behind using them does not matter as long as you use them. Natural products are indeed better than most products in the market as they are biodegradable and do not cause harm to the Earth, or to the people using them.

When it comes to taking care of your health, you have the basics down…

proper exercise,

good nutrition, and

possibly some daily stretching to reduce soreness and keep up your range of motion.

But, have you considered the benefits massage therapy can bring to your body? Many people completely overlook this treatment option either due to the cost involved or because they consider it a luxury and not something they should be indulging in. It is time to change this thinking. While you may not be able to afford a massage each week, treating yourself once a month can be a great way to pamper your body and do your health good. Plus, various health care plans do cover this type of treatment, so be sure to look into your care plan to see what coverage you have.

Here are five good reasons why you might want to consider having a regular massage…

1. Stress Reduction. Relaxing on the table while the massage therapist goes to work is one of the best ways to take some time out and slow down your busy world.

Do you realize there are different types of massage? There are those purely for stress reduction and relaxation, and then there are deep tissue massages designed to help sore, tense muscles. Choose the appropriate one given your goals.

2. Injury Prevention. Next, massage therapy can be ideal for injury prevention purposes. If you are experiencing muscle tension and knots in any area of your body, therapy can help to work those out and as a result, contribute to reducing the occurrence of injuries down the road.

Remember, a small tight muscle today is one likely to become problematic later if not taken care of. Slowly this tightness can build and scar tissue may even form which will then lead to a lack of motion range.

3. Greater Mobility. Speaking of a range of motion, this is something else you will want to think about. Massage can help to boost flexibility by bringing more blood into the tissue area, reducing stiffness and helping you loosen up surrounding tissues.

If you feel tense and sore, this could impact your physical performance. Massage therapy can get you back on track so you can engage in the activities you enjoy.

4. Enhanced Sleep Quality. Finally, let us not forget about the sleep benefits from massage therapy. Go for one massage and you will see how deeply you sleep through that night. Since sleep is critical for optimal health, this again is a benefit to consider.

If you are a poor sleeper, a relaxation massage scheduled late into the evening may just help you find relief.

Keep these points in mind and consider booking a massage today. It really can help you feel better and become healthier overall.

When you have a medical emergency in the United States, you typically have two main options. These are the emergency room at your local hospital or a regional medical clinic, either associated with the hospital or a private company. There are several differences between the two, and it is important to know what those differences are.

A medical clinic is an alternative to the emergency room that usually meets the community's outpatient needs. Usually they are privately owned or managed by the public health system. They treat minor emergencies that do not threaten life and limb and where there is not a lot of bleeding from an open wound.

Depending on where you live, there are different types of clinic options. There are those, such as in Canada, that are completely funded by the government. In other countries, such as the United States, there are those that offer free or cheap care for those who do not have the option of insurance. Other options include those that are in major stores, such as Wal-mart, Walgreens, and Target, or specialty, such as those which perform fertility treatments, abortions, or ambulatory surgery.

One difference between medical clinics and the emergency room is shorter wait times. Because ambulances coming in with trauma patients will always come before anyone waiting in line and trauma patients are seen first, so if you have a minor injury or cut, you are the last to be treated.

Another difference between private care and public emergency rooms are that you will have several doctors to choose from. Sometimes specialists are available as well, such as orthopedics. In this case, you will see a general physician followed by an orthopedic surgeon who will set a bone or put on a cast if needed. An emergency room offers treatments that are more specialized and can offer overnight stays if needed. Emergency rooms are also open 24 hours, after others have closed for the night.

A third difference between private care options and the emergency room is the price. Too many people use the ER as their regular doctor visit because they do not have insurance, making the premiums more expensive for those who need it on an emergency basis.

If you have a minor injury and do not need extreme medical care, the medical clinic will be more effective for your needs and be more cost effective for you. However, if you think you may be suffering symptoms of a heart attack or stroke, or experiencing severe bleeding, head straight to the nearest emergency room.

Did you know that most Wellness Home Business and Health and Wellness Companies are more about marketing than about products built on good science? In fact, most companies spend way more money on their marketing budgets than on research and development.

Fancy packaging and websites that look appealing are popping up all over trying to get your hard earned dollar with the promise of improved health, increased wellness, weight loss and longer lives. This slick gimmicky process may get the initial sale but the lack of research in product development will disappoint you as a customer and create distrust and an unwillingness to take supplements in the future to improve your health and wellness.

There are many reasons why research and development are critical to the success and longevity of any company today.

Pharmaceutical companies and the healthcare industry as a whole has its primary focus set to the treatment of symptoms. They rarely look at or address the root cause of the disease or work on disease prevention. It is a reactive rather than a proactive approach to healthcare.

This has resulted in a system filled with chronic disease as well as a system that is bankrupting people that have serious health issues. The number one (# 1) cause of bankruptcy in the US is due to a life threatening health challenge.

Many savvy consumers and health advocates have chosen to reduce their risks of becoming another statistic to this inefficient system to look for health and wellness alternatives. Rather than become another guinea pig in a very expensive system that promotes symptom management that is going to be proactive and working to prevent disease and attain true health.

Despite the fact that the US has some of the best emergency medicine and overall healthcare available, we rank 72nd out of 191 countries in overall health. We are also paying twice as much for healthcare compared to any other nation.

Very few of the chronic health issues plaguing Americans can be solved using surgery or drugs.

For the first time in our history, the current generation is not expected to outlive their parents.

The infant mortality rate is among the highest around when compared to other industrialized nations.

Now is the time, the perfect storm of opportunity, for you to get in with a health and wellness company that is on the cutting edge of disease prevention.

You can not trust everything you see and hear from the national media or the health care industry. Take charge of your own health and find a company that invests in research and development not in marketing and glitz.

Do not wait. This year give yourself the largest and best gift you could ever give to yourself and your family. Give the gift of health.

Join a company which primary focus is disease prevention and doing the research necessary to create the products that can achieve that goal. A company and products like this already exist.

They support the benefits and properties of green tea, broccoli, garlic and wine without alcohol According to a study recently conducted in Spain, wine without alcohol, green tea, broccoli and garlic would be very good for extending life. The tests are already being carried out in volunteers.

It has always been said that some foods of natural origin can be very beneficial for the human body. Do you agree?

But the interesting thing is when scientific studies end up checking these issues.

Studies of Nutritherapy: Why do green tea, broccoli and garlic have health benefits? A recent study promoted by the European Union and called Nutritherapy, has highlighted some data obtained with respect to certain natural products that contribute to improving the health of those who consume them.

Alcohol-free wine, broccoli or broccoli, green tea and garlic are at the forefront of these products.

After a test phase in yeast, laboratory rodents and short-lived fish, testing has been started directly on 1,200 volunteers from Euskadi, Galicia, Madrid, Catalonia and Andalusia.

The results, for now, are more than encouraging. Some previous tests have shown that wine without alcohol significantly increased the average life of mice and yeast, as well as fish.

The results could have been extrapolated to humans.

This is how meals with wine without alcohol, broccoli, garlic and green tea would be excellent for the organism due to the high level of antioxidants present in these foods.

The nutritional contribution of broccoli To give you an idea. When you consume broccoli in your meals, you are providing them with a great source of vitamin A, beta-carotene, niacin, vitamin B1, B2, B6, E, folic acid and vitamin C.

In addition, its great antioxidant contribution to the body, comes from the hand of its high content in:

Beta-carotenes Isocyanates Vitamin C Lutein

Garlic and its benefits For its part, garlic, especially when consumed fresh, can provide great nutritional value to your meals as it contains many active components.

One of the main ones is allicin, known to inhibit the growth of cancer cells and sulfur. The latter is of utmost importance for the health of the skin.

Properties of green tea As for the highly weighed green tea, as you already know, the organic compounds called catechins are largely responsible for their antioxidant power. Above all, the most important are the EGCG.

One common point these foods have is that they are excellent for preventing and treating various health conditions , for example:

The hypertension Coronary diseases Different types of cancer They boost the immune system They reduce cholesterol Digestive disorders

Did you know the nutritional properties of these foods? Incorporate them into your diet and you will also be learning a lot of antioxidant value for the health of your body.

Taking care of a child with a food allergy can be a nerve-wracking experience and a cause of worry for parents. It holds true even more in case the family is from a low socioeconomic background. Apart from ensuring that the child does not take foods causing allergy, it is also necessary to keep a stock of epinephrine auto-injectors, which expire annually and are expensive. Epinephrine auto-injectors are life savers in case a child eats something that he or she may be allergic to and develop an anaphylactic reaction.

A recent study conducted by researchers from the Columbia University Mailman School of Public Health, Ferkauf Graduate School of Psychology and Albert Einstein College of Medicine has tried to unveil the association between food allergy and childhood anxiety. 80 children aged four to 12 years with low socioeconomic status were selected for the study. The sample consistent of children both with and without a food allergy. The impact of the allergy on their caregivers was studied as well. It was observed that 57 percent children with a food allergy had anxiety issues as opposed to 48 percent who did not report any such condition.

According to lead author Renee Goodwin, Ph.D., of the department of epidemiology at Mailman School of Public Health, "These statements could result in higher levels of anxiety for those with fewer financial resources and further heightened anxiety symptoms in children and their caregivers . "

One of the reasons why children with a food allergy might be more prone to developing an anxiety disorder could be that they feel isolated and bullied both at school and at home where their siblings might be eating all that they are prohibited. The stress of avoidance of favorite foods and having limited choices exacerbates the anxiety. In such situations, it is important for the adults, whether parents, teachers or caregivers, to take measures that could alleviate the child's anxiety.

Developing copying behaviors in response to allergy-induced anxiety

One of the best ways of addressing anxiety arousing due to food allergies is ensuring that the child knows about the dangers. Brushing things under the carpet can only exacerbate the condition and make the child more fearful and nervous.

Given below are some tips to help parents tackle such situations:

Normalizing the home environment : While a child's allergy could be a cause of worry, it is important that right from the time the diagnosis, things are normalized at home. Stress at home will make the child more worried. Siblings should be informed about the condition and encouraged not to act as bullies.

Being watchful about their own anxiety spilling over: Parents of children with allergies are more anxiety prone. They have a constant urge to be by their child's side. As a result, their anxiety spills over and the child becomes more nervous about the situation. The child must be encouraged to face the situation bravely and given space to grow and learn.

Diffusing a tense situation: Children with allergy to specific food items know they have to practice restraint. They may end up in situations where they have to refuse food offered by friends and peers, which might be offensive to them. In order to diffuse such a situation, it is necessary that the child learns appropriate responses. A simple refusal, such as "excuse me, but I can not have cupcakes because I am allergic to eggs or wheat," helps.

Training the child to read labels and handling auto-injectors: Apart from training the child about the know-how of auto-injectors, it is essential to teach the child how to read the labels of food items as well and identify ingredients that could trigger an allergic reaction. It is also essential to train caregivers in emergency help services.

If the child's anxiety increases by the day, it is best to seek the help of a therapist.

Road to recovery

Sovereign Health is a leading provider of behavioral health treatment services for both adults and adolescents.

We have said that eating healthy foods will definitely help you lose weight. And someone may ask what constituents healthy foods? My personal definition of healthy foods is the green vegetable foods and fruits. These I also call the clean foods as they are clean, low in calories and do not have any residues after eating them. Unlike the high calorie foods and its fatty cousins ​​which always leave bad residues of waste in your system, fruits and vegetables do not leave such residues that are why I see fruits and vegetables as healthy foods. On the meaty side, clean foods include foods like chicken, turkey and fish.

These meats are lean on fat and calories compared to raw beef. Lentils, dry beans and peas are also passing as clean foods. When one starts eating from the green vegetable and lean meat foods listed above, they will start losing weight because of the fact that fruits, vegetables and whole grain foods have high concentration of complex carbohydrates and fiber in them which the body can slowly absorb them and then cause our hunger pangs to be satisfied quickly and efficiently.

The case against processed foods is that because their nutritional values ​​are low and the fact that they do not make us feel full easily like the natural foods, they do not make us feel satisfied and this like addiction causes us to want to eat more of it when we know for sure that it is against our weight loss or maintenance goals. I once read a book about natural foods and the author said in that book that bad foods like drugs leave behind their unhealthy residue of waste behind after eating them so that as the residues stay in our system, it causes us to want to eat more to cover up the poisoning effect of that residues. You see, when we are not eating, our stomach gets into the mode for cleaning and when that happens, the poisons are all bubbled up from the tissues of our stomach into the surface.

When that happens we start feeling sick or weak and this I have found out that when it happens will cause people to eat more foods to stop the stomach's cleaning work that stops the poisons from coming up to the surface and with this stopping coming our relief from the weakness that the food residues now turning into poison causes us to feel. Usually, people who undergo long periods of fasting for detoxification purpose experience this effect but even if you are not fast one can still experience a mild form of this experience which even that is not convenient. This explains why people who eat junk food tend to eat more and that as already mentioned above is to stop them from getting sick or weak from the poisons in their stomachs that the stomach is trying to evict at ever chance of not eating for a few hours of time.

Even though manufactures of food argu that there is a need to include preservatives into our foods to preserve them and make them last longer, the side effect of such practice is not good as it has caused many of industrialized world's health to deteriorate as it stands now . Perhaps our biggest nutritional mistake has been turning away from foods in their natural state. We have replaced them with processed foods that have been modified to last longer, be easier to manufacture and distribute, and be more convenient to store and use.

For example, when I go to the grocery store, I see apple juice that has no fiber at all and then when I go to a health food store, I see apple juice with the fiber in them. Unfortunately the apple juice with the fiber in them is expensive and they are not found any where except in health food stores so a great majority of the population does not get access to the healthy apple juice except the one that has been heavily processed and all the fiber taken out from them. The apple juice with the fiber in them are the good ones because they are full of fiber and are able to help aid weight loss and good health. The apple Juice with no fiber is usually full of added sugars and they tend to contain more calories than the regular apple or the apple Juice with the fiber. This is to say that process foods are not good that is why they are usually less expensive than the healthy unprocessed equivalents.

Natural foods are good for our health and can easily aid us in losing weight and staying healthy. It is full of vitamins, minerals and fiber and contains cancer fighting antioxidants that are contained …

If you suffer from any of the above then you need to make sure that you improve your diet, get some exercise (a great stress booster) and cut down on drugs cigarettes and alcohol.

What is L- Arginine?

L-Arginine is a non essential amino acid and is necessary for normal functioning of the pituitary gland.

The production of L-Arginine decreases with age and many experts believe this is responsible for many degenerative processes that are related to aging.

Research shows it plays role in maintaining wellbeing and particularly male sexual health.

Why it is so important

In 1988 researchers discovered that L-arginine’s wide-ranging health benefits were due primarily to its role as a precursor to nitric oxide.

L-arginine stimulates the release of nitric oxide from the walls of blood vessels, improving circulation.

L-arginine is a particularly important amino acid for overall circulatory health and is sold as natural supplement for sexual health.

L-arginine has been proven to help increase blood flow to the penis, much like Viagra does, and the difference is it does it naturally.

How an erection occurs.

Nitric oxide is produced in response to messages from the brain; which triggers the release of nitric acid, which causes the smooth muscles of the spongy tissues inside the penis to relax, the tissue then fills with blood and an erection occurs.

L-arginine is so effective because it helps with the release of nitric oxide. Low levels of L-Arginine can lead therefore to decreased libido.

Medical proof

A study published in 1994 showed an 80% improvement in the erectile function of men given 2.8 grams of argentine a day after a two weeks period

Combining L-Argentine with other herbs has also shown impressive results.

Combining L-Argentine with the tree bark Pycnogenol has seen over a 90% increase in male libido in recent studies.

Other great products for male libido

There are other natural supplements that can be taken to increase male libido and two that are very popular are Ginseng and Gingko Bilbao

Ginseng

Korean Ginseng has been used in China as a sexual tonic for over 7000 years.

Korean ginseng in particular is taken for its ability to boost energy and sex drive. It also helps you adapt to physical or emotional stress and fatigue and helps improve blood flow

Gingko Bilbao

Is used to improve blood flow around the body including to the genitals and also functions as an anti-oxidant in the body.

Ginkgo has long been thought to heal male impotence, and is a standard herbal remedy prescribed in China and is now popular worldwide.

A combination of the above four natural supplements will help increase male libido

As we have said already, healthy sex drive depends on all round well being, as well as the realize of nitric oxide to create an erection.

The above four supplements all help with blood circulation and the realize of nitric oxide and this is why they are the best natural supplements for increasing male sex drive.