On Monday’s show, host Amanda Tatom took us on a visit to Cryo Body Works. Cryotherapy is a natural, but chilling process that can lead to a multitude of health benefits. Owner, Caulen Lauria explains that when you step into the cryo chamber, your body is exposed to temperatures up to 220 degrees below zero which activates a multitude of health benefits. Just a three minute session will give you tons of energy, give you some relaxation, as well as a great nights sleep. Check out their website for more info on reservations and to find out about other health benefits.

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