Tag Archives: Sleep Diary

While many of us are plagued with occasional bouts of insomnia from time to time, others unfortunately find insomnia a part of their regular nighttime ritual. For these individuals, a glass of warm milk isn’t enough to help them fall asleep and stay asleep. That’s when cognitive behavioral therapy for insomnia can step in and help, as the Mayo Clinic points out.

Everyone needs a good night’s sleep each and every night. Unfortunately, for a large segment of the population that is a rare commodity. While there are some who would argue that the time spent sleeping is time you cannot enjoy some of the more entertaining aspects of life, sleep actually improves the quality of your life and may even help improve your life expectancy. If you’re having trouble sleeping, keeping a sleep diary can help you manage your sleep a little better now and in the future.

Benefits of Adequate Sleep

There are many benefits that you get from a proper amount of sleep that most people don’t really understand until after they’ve gone through a fairly significant period of sleep deprivation at least once. As you age, the side effects of a sleepless night become much more pronounced and harder to overcome. These benefits include: improved mood and temperament, a brain that’s more receptive to learning, improved immunity, better alertness, increased balance, and more energy.

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Every Plushbeds latex mattress, latex topper and memory foam mattress is sold with a carbon neutral mindset.

What this means that we have obtained an offset to balance out any greenhouse gas emissions we create by running our website and back end operations.
We worked with TerraPass on doing an audit. They helped us measure exactly how much carbon we were putting into the atmosphere by running the Plushbeds website.

Armed with that knowledge, TerraPass has taken actions to offset our carbon footprint by funding clean energy and other projects that reduce greenhouse gas emissions.
At the end of the day our emissions will be balanced out by a comparable amount of reductions.

Every TerraPass project is conducted and verified according to a publically available carbon offset standard such as the Voluntary Carbon Standard 2007 and the Climate Action Reserve.

We hope that in time many more websites will also become carbon neutral.