Tips to achieve wholesome health in 2014

11:38 AM,
Dec. 26, 2013

A nice long walk allows for some quiet time to process your emotions and events of the day.

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| For News-Herald Media

You're all too familiar with that one, dreaded moment when the festivities end. It hits you every year like a bad hangover. You promise yourself that once the last sip of eggnog has been guzzled and the cookie jar has been emptied, you'll get healthy.

But what does healthy mean? We're bombarded with visions of steel abdominal muscles and gazelle-like limbs. For most people, however, achieving health can't be reduced to a lower health club membership deal or a dieting pill. Rather, the road to health is a lifelong journey encompassing mind, body and spirit.