Restorative Yoga focuses on relaxing the body in restful postures.
Rest provides the body an opportunity to renew and heal. Countless
studies have proven the physical and emotional benefits of
this.

Restorative yoga helps to trigger the Parasympathetic nervous
system also known as the PNS. The PNS is responsible for balancing
the body and bringing its response system back into equilibrium.
Stimulating the PNS helps to lower heart rate, blood pressure; it
helps to healthily stimulate the immune system.