All Blog Posts (39)

Classes are on hold from 7/28- 9/1 or until further notice per request of Ke Ola Mau Loa (The Green Church).OUR FINAL CLASS FOR THE SUMMER IS TOMORROW 7/25 "Day out of Time"7:45am Hot Buddhi Yoga and 8:45am NiaNotices will be sent to let you know of other locations and times where Megan will be teaching during this time. Thank you for sharing this news.

Dance your big Joy out in the world—on the dance floor of the Earth we will take it to the trees, the community, the beach and together, drop in deeper into the place where the ecstatic Joy of living in a body is set free to play, express and seamlessly dance through life.

Spend a full weekend deep diving into this ecstatic experience of Joy and …

Amongst the chaos there is calm and only you can make the decision to access it.

As beings on the planet we are constantly surrounded by stimuli from a full array of multiple sources of information. From cell phones, to relationships with others, changes in the weather, textures of clothing,…

By: Nia Technique | June 28, 2013

FEATURING WELL-KNOWN MUSIC ARTISTS.

Pay attention... There are super highways running through every part of you. Slow down and sense. Acknowledge the awesome creation that you are. There is something happening in you, always. Boredom is an unknown state for the physical body. The body is passion, it is sensation.…

Walk barefoot in the grass, on the beach, in the office, at home... Relaxing into the ground is like grounding electrical energy of a lightning bolt. It needs to go somewhere, and the Earth is large enough to receive it. Connect through the 7000 nerve endings in the feet. Drop in and…

The true and body centered “mystery” of Nia White Belt Principle #5: Awareness of my self-healing body was a bit of a mentally known and logically dictated process for me. I could do some stretches and feel a change for more space, or I’d shake and shimmy and my mood would change. Movement felt great. I have been doing it all my life, and I am a huge advocate of the whole move, dance, and live world. Nia was my practice, and I walked, danced, and worked it. Somehow I still didn’t quite fully…

Launch into one of the newest Nia Technique routines, “FLY.” A journey through the 5 Sensations of fitness: Flexibility, Agility, Mobility, Strength and Stability. With music by Kat deLuna, Bliss, Bob Holroyd, Crazy P, Bush and many more, we dance to an edgy mix of pop, rock, hip-hop, and world music, optimizing physical fitness using anaerobic conditioning techniques, training body, mind, emotions…

On February 14th, 2013 We danced, and celebrated with our community in support of change. This event was the final international live streamed event for all One Billion Rising events occurring worldwide. We closed the night and launched aloha spirit into the world for change... for peace.…

Heading into tech rehearsal for Vagina Monologues directed by Jane Sibbett, today. 2 more days to show time!

It is a great time on the planet to find ways to make a change, to help, and to support someone who could grow stronger by your presence. Pay attention. Know we all have a hand, a heart, knowledge, or a hug to share.