Apple health benefits for skin

An apple a day helps to keep the wrinkles at bay!
Consuming apples boosts your intake of essential nutrients, including fiber and the essential mineral potassium. Apples also benefit your appearance, since they contain nutrients that nourish your skin.
Vitamin C is a powerful antioxidant, which reduces the free-radical damage to your skin cells caused by pollution or excess sun exposure. These free radicals breakdown the collagen and elastic fibres that support your skin, and can encourage fine lines and wrinkles to develop along with other signs of premature ageing.
Apples also serve as a source of copper, an essential mineral that contributes to healthy skin. Copper helps you make melanin, the brown-black pigment that colors your skin.
Small amounts of skin-brightening vitamin A are also found in apples, in the form of retinoids, which helps to build healthy skin and reduce the risk of skin cancer.
Apples travel well, so they provide a healthy snack option, but the fruit can also contribute to a range of dishes.