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Normally two days after natural delivery, moms can get off the bed to walk around and do some postnatal exercise. For mothers who had a caesarean section, it is generally fine to do postnatal exercise three months after delivery. If you are not sure, you may seek advice from your doctor.

Postnatal exercise is important, but mothers are not recommend to do strenuous exercise. The duration of exercise needs not be long, it is fine as long as your can keep your breathing smooth and work gradually according to your capability.

If you are interested in doing postnata exercise, please join us in our postnatal yoga session on 25 January 2018. It's all FREE! To register, please visit: https://goo.gl/AALMfW

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When could I exercise again after delivery?

Normally two days after natural delivery, moms can get off the bed to walk around and do some postnatal exercise. For mothers who had a caesarean section, it is generally fine to do postnatal exercise three months after delivery. If you are not sure, you may seek advice from your doctor.

Postnatal exercise is important, but mothers are not recommend to do strenuous exercise. The duration of exercise needs not be long, it is fine as long as your can keep your breathing smooth and work gradually according to your capability.

If you are interested in doing postnata exercise, please join us in our postnatal yoga session on 25 January 2018. It's all FREE! To register, please visit: https://goo.gl/AALMfW

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