Certain places are intrinsically dirtier than others. If you spend time in these surroundings, you are exposed to greater-than-average energetic contamination. Thus, you may need to practice energetic hygiene more diligently and more regularly — for example, cutting cords and performing general self-sweeping. You can also directly clean the area. Below are easy to perform techniques used in Pranic Healing to quickly purify your environment.
Steps in Cleaning a room or building of dirty energy

Hypnotherapy requires that you are very relaxed, but it also requires that your mental state is very alert and has a heightened sense of things around you. In order for hypnosis to be affective in helping you to quit smoking you must be sure that your mental state is prepared for the hypnotherapy you are about to receive. Hypnosis can be used for various other things other than quitting smoking. You can use hypnotherapy to decrease bodily pains, reduce mental anxiety, reduce your stress level, and acquire a sense of peace.

Hypnosis can be used in a number of ways to assist in one’s attempts to alleviate stress and anxiety, break an addiction or bad habits, defeat and conquer phobias once and for all, and even to manage and mitigate physical pains that may have been caused by injury or some sort of condition. Hypnotherapy is a certified practice that many therapists recommend. In order to achieve the most effective form of hypnotherapy however, consulting with a licensed hypnotherapist with extensive experience and training in hypnosis is highly recommended.