Roasting hake fillets is a beautifully simple cooking method. It can be marinated in a range of herbs and spices such as lemon, coriander or fennel seeds before roasting, and the relatively short cooking time makes it a great, flavourful option for a quick fish dinner.

Method

1

Preheat the oven to 180°C/gas mark 4

2

Add the hake fillets to a roasting tin along with the marinade, or just a drizzle of oil and seasoning

3

Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky