Catra, it never fails. When I'm feeling a little melancholy I can always come to your blog and feel a little better. Thank you for sharing all those little sayings and philosophies. They really help me put things in to perspective.

Hey The mayor-Depends on the distance. In 50ks I just eat a little fruit from the aid stations.In longer race's I eat the Vegan organic bars, the cranberry & bluberry those are 100% raw. I also make some raw date bars.I drink cocnut water for a sports drink. I aslo eat these raw seaweed wraps from gopples they are yummy. I also have been making and experimenting with making my own raw energy gel.I try to eat mostly raw. In a race I may eat clif shot blocks or eat some corn chips if my body needs salt.I am 100% raw most of the time maybe once a week I might eat cooked rice or adzuki beans.I make a great protien smoothie with raw almond butter and raw hemp powder and fresh berries and raw agave negtar.Cheers,Catra

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.