I write, create, and share things dealing (mostly) with the body and the brain, because…

…growing up, I was a skinny-fat nerd. I got made fun of for having “girl boobs.” I hated who I was.

I remember being ashamed of my body when I was eight years old. Eight. Years. Old. I used to lie to my friends so I didn't have to go to their pool parties; I was afraid to take off my shirt in public.

Things are different now. I'm different now.

I'm not skinny-fat. I have a lean, muscular build. An “athletic x-physique,” as I often call it…

I can tell you what I did to get here. The things I'd do differently if I had the chance to do it all over again. How I dealt with some of the struggles along the way.

If these are things you're interested in knowing, then you should signup for my weekly column.

I send it every Sunday, unless I'm hungover. Then it comes Monday. So. Um. Well. Uhh, expect it Monday.

Some parts of this weekly column appear on this website after publication. Other parts don't. In other words, if you don't want to miss anything, you should signup.

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P.S.

I may or may not have dressed up as Super Saiyan 4 Goku. And I may or may not have appeared on the news as said Super Saiyan 4 Goku.