Your Response

no problem. I learned that in choir because the teacher was trying to teach us to breathe through our diaphragms. She made us all lay down on the floor and pointed out that our stomachs were going up and down. It was pretty cool.

Your Response

its always good to be learning something new. I googled Kundalini.. its profound (to me). if you have the time to spare, please do learn it and maybe one day, you can share it here at EP. as for me, I will be begin with abdominal breathing :)