Meet our couples, playing in our second game of the night! These couples are competing for a Date Night prize sponsored by Itri Wood Fired! Happy Final Friday, friends - raise your glass to Game Show Night!

A glamorous property situated in a cul-de-sac location of Shrubland Close in Bitterne which has been beautifully decorated throughout with the finest attention to every detail. The ground floor of the property commences with a bright entrance porch with inset spotlights, a formal 16'3 ft lounge with a bow bay window styled with fitted wooden shutters and an electric remote control fire, an elegant 15'3 ft kitchen diner with a beautiful range of ultra-modern high gloss units, BOSH oven and full height integrated fridge freezer and dishwasher, a shower room with mains fed rainfall style shower and a 10'3 ft family room with the space and plumbing for washing machine and tumble dryer. On the first floor there are three beautifully appointed bedrooms and a four piece family bathroom with gorgeous white tiling throughout. Outside the property there is blocked paved driveway and a garden of considerable length which backs onto woodlands and offers a decked seating area ideal for al fresco dining. A viewing is all-important to appreciate the beautiful interior of the property and all the deluxe features included within the accommodation.

Only two months into the year and people are already voting on the 2020 Pantone Color of the Year! To bring awareness to the threat of extinction coral reefs are facing, Australian designers are pushing for Bleached Coral 115-1 U. “It is the responsibility of all of us, to find creative solutions to big problems.” What do you think of the proposed color?

Happy #NationalMargaritaDay everyone! Who is going to be joining us this evening to celebrate? 🙋‍♀️ .
Thanks to everyone who entered our competition.. Don't forget to keep an eye on our story today where we will announce the lucky winner!

✨ Client Update ✨ ⠀⠀
Julia a.k.a Superwoman! 🥰
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Here I have Julia completing a trap bar deadlift during her training session. Julia has previously suffered from lower back pain, allowing her to get stronger in this exercise will provide so many benefits. Carry on reading below to find out why...
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Less stress on the spine 😌
Since the trap bar configuration allows you to step inside the cage rather than behind it, the long lever is shortened along a horizontal axis, thus significantly reducing the amount of sheer force on the spine. (Your back will thank you for it!) ⠀⠀
More power 💥
It’s been said that significantly greater levels of peak force, velocity, and power were produced with the trap bar compared to the straight bar. Since power is a measure of an object's force times its velocity, this means the trap bar deadlift allows you to lift more weight, over a greater distance, faster! ⠀⠀
Better for beginners or people who haven’t deadlifted in a while 👍🏻 The configuration of a trap bar leads to a much more upright torso position, allowing you to "sit" into the movement with far fewer technical requirements than a traditional straight bar deadlift. It also allows the knees to move more forward and the hips to sit lower than normal, avoiding the bar scraping your shins at the bottom of the movement. (So goodbye to those random bruises!) ⠀⠀
Adopt it into your training and let me know how you get on. Livs x ⠀⠀

Move better. Breathe better.
The outside of the body, or your “lateral chain” is a kinetic chain of muscles - ligaments and tendons from your head and neck, all the way down to your pinky toe.
Surprisingly, this outer chain is also connected to breathing, as it bisects the diaphragm at the hip. Dysfunction in one area of the chain can cause issues in a separate area, relating to balance, stability, and strength.
Stretching the outer sides of the body allows for proper alignment and the ability to move in ways that are not simply forward and backwards.
Stretching these muscles also promotes deeper, fuller breathing, which allows for optimal oxygen intake and stimulation of the parasympathetic nervous system. The result - a more relaxed you.
Our LYMBR stretches help to balance the tension and elongation of the muscles involved in this chain.
Come experience it for yourself!

Craft Wars II, Episode I is saved! @unbarred_brewery are heroes. 😍
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- There'll be 3 'Episodes', the first on Friday 1st to Sunday 3rd March
- 2 breweries (with 3 beers each) per Episode
- The best selling beer from each brewery enters the Final
- Winner of the Final gets a month-long 2-tap residency

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🗣 Van Dijk on leaving Southampton 🤔😤😡🤥
Van Dijk told the BBC: “After the end of August [and the transfer window] I put my head down, played for Southampton and gave everything. “I was happy to play because I came back from an eight-month injury.
“When everything happened over the summer, people doubt you. “For me, I really didn't care as I gave everything in games and training. When it was December and I got a call to say they got a deal done and I could talk to Liverpool, I was very happy.”
Van Dijk found himself being courted by the Liverpool fans eight-months before eventually joining the club.
The former Saint revealed that he was prompted to sign for the Anfield side when he bumped into them at the end of the 2016/17 season.
He added: “I went to the Juventus v Real Madrid Champions League final in Cardiff in 2017 and a lot of Liverpool fans came to me and said I had to sign for them.
“It was a great gesture; they were nice and respectful.” #saintsfc#saints#southampton#news#southamptonnews#stmarys#football#footballnews#premierleague#liverpool#ynwa#lfc#pl#coyr#wemarchon