Pilates Barre

What is Pilates Barre?

Our Barre classes integrate the fat-burning format of interval training with muscle-shaping isometrics to quickly and safely reshape the entire body. Our non-impact, one-hour workout uses both the ballet Barre and the mat, and targets all major muscle groups. The result is the recognizable Barre body, featuring sculpted arms, flat abs, a lifted seat, and elongated thighs. This workout also requires mental focus as muscles are strengthened and then stretched to create a longer, leaner physique.

What are the benefits of Pilates Barre?

Cellulite reduction

Fat burning

Sculpt and shape muscles

Core strength and improved posture

Increased bone health

Flexibility

No experience required

Who benefits from Pilates Barre?

Pilates Barre is designed for every age and experience level. Exercises can be modified whether you’re a beginner, pregnant, or have an injury, but can also be amplified if you’re advanced and looking for more of a challenge.

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What you''ll get out of the class

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