We often hear about finding happiness and overcoming suffering in our lives. But how often are we given a clear method to do so? And how often is the method incredibly simple, quick, and immediately effective? This book is long overdue. Using simple, non-religious language, it condenses great teachings of the past and revolutionizes a meditation method to offer immediate inner peace and happiness. The book identifies the real culprit of our suffering: our own mind. But our suffering isn't only from negative thinking as many believe. We suffer because the mind is an entity within us that has ceased to function correctly and can actually confuse and deceive us. Luckily, there is something we can do. And this is because we are not our minds. We are much more, and this book shows us how to discover our true selves hidden underneath our chaotic minds. It helps us move past the deafening roar of the mind and enter a state of profound Stillness that has evaded most meditators for centuries. In this Stillness, we can experience a peaceful inner silence, see the world with awareness and compassion, feel love for others and ourselves, and transcend suffering despite life's difficulties. Written for anyone who has ever experienced emotional suffering in any way, this simple, enlightening text is the perfect aid in achieving personal happiness and reaching spiritual goals. It provides what many other meditation books have tried in vain to supply: a simple, effective method to overcome suffering, at last.