It doesn't hurt to try it. I didn't continue it cause I have a bit of a wrist injury that got bothered by it.

Honestly for strinking sports I might recommend splitting wood with a 8 lb maul. Just for striking power and hand strength. And ironically that didn't bother my wrist.

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i need a rountine for my fractured hand mostly around the thumb area it was fractured like in october it keeps swelling up when i do pushups with the handles mostly .. but i like doing pushups .. do you know how to strenghten it
- have the web two of them green and yellow but not solid green a combo
- i got the v gripper but no real cushion

i need a rountine for my fractured hand mostly around the thumb area it was fractured like in october it keeps swelling up when i do pushups with the handles mostly .. but i like doing pushups .. do you know how to strenghten it
- have the web two of them green and yellow but not solid green a combo
- i got the v gripper but no real cushion