Thousands of readers—from prisoners to priests—have embraced Jerry Braza's insights in this book—adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers.

This practical guide to mindfulness contains reflections, actions and practices that will guide you in:

Reducing anxiety and stress

Calming and quieting the mind

Changing negative feelings and habits

Intensifying personal connections and relationships

Heightening productivity and concentration

Addressing unresolved emotional issues and concerns

This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to greater mindful living.

Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoying life to the fullest and avoiding the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.

About the Author:Jerry Braza has been a leading voice in the field of health, psychology and mindfulness for over 35 years. A professor emeritus and dharma teacher ordained by Buddhist Master Thich Nhah Hahn, he continues to bring the essential teachings of his work into a wide variety of spiritual and secular settings.

The author of The Seeds of Love, he leads a large Sangha in Salem, Oregon and is a mentor for sangha leaders nationwide. He is often a keynote speaker at conferences and is frequently asked to lead seminars, trainings, workshops and retreats. He has led and facilitated workshops and retreats for hospitals, mental and behavioral health groups, and for non-profit organizations. He lives in Portland Oregon. www.jerrybraza.com