Our Yoga Core Cross Train DVD with Rodney Yee features a 30-minute Core Strength routine in which you will be led through strengthening poses and conscious breathing. You'll work your entire body while increasing core strength, flexibility, and alignment. The second segment, Restorative Workout, invites you to relax your body and mind with your mat and a blanket. Total run time: 60 minutes.

Rated 5 out of 5 by ezmind When you have had enough of everything else...
SO if your a little older (I'm 55) and you have had enough of workout videos with related accessories, instant drink hypes and before and after pictures then give these no baloney straight forward good feeling videos a try. SO refreshing!
February 23, 2015

Rated 4 out of 5 by ChasT great additional of cross training into yoga.
I love the Rodney Yee yoga practice series. The only thing that keeps me from giving a higher rating is that the videos cannot be saved on personal computers. I use them regularly which means that they wear out and then I need to purchase again. It isn't just the cost that bother me but do we really need to waste resources, CDs, mailing, shipping? This all has a carbon footprint.
October 30, 2014

Rated 4 out of 5 by opusone surprised!
I do yoga 5 days a week, 30 minutes a day. I normally use the yoga for strength, stamina or flexibility dvds by Rodney Yee. I tried this to mix it up a bit. I didn't find it challenging, but it was a welcome change (the cross train segment). Although I was pleasantly surprised when I woke up the next morning and my abs were sore! So obviously it works! I will continue to use this dvd to switch things up when I get bored or feel my abs need a good workout!!
August 27, 2012

Rated 5 out of 5 by CJordan Instant Favorite
After using Suzanne's AM/PM Conditioning for Weight Loss everyday for two weeks, I felt like I needed a little bit more. Don't get me wrong, Suzanne's DVD along with my all-natural eating habits I was already getting awesome results, but I wanted something more challenging.
Boy-oh-boy! The Strength section of this DVD is tons of fun and is a great workout for folks like me who are just getting into intermediate yoga. After my first run through this workout I could really, really feel it. I actually just got finished with both Strength/Relaxation sets and it's almost like the feeling of just getting back from an hour of doing weights -- except better!
Tonight was the first time I've tried the Relaxation set and it was just that: relaxing. Rodney walks you through releasing the tension from all the areas you just worked out, or, if you're a desk-jockey like me, all the areas that have been strained or neglected throughout the work day. I'm definitely going to have to buy an actual blanket for this though, because the one I used doesn't seem to work (it is a thin blanket).
I rated all fives because I can see myself watching this video every day (as I have been!) While I can't speak to the long-term effectiveness, judging by the way my body feels after these workouts, I know it's working. Lastly, as for level of difficulty, I feel it is appropriately suited for early intermediate yogis, though there's no reason everyone shouldn't use it. :)
Rodney is such an enjoyable instructor. His voice is soothing and encouraging -- it feels like he's in the room with you, gently guiding you through all the poses. His imagery is easy to translate into body actions and his final words always make me feel like a part of something greater.
Thanks again for another phenomenal product, Gaiam!
May 10, 2012

Rated 5 out of 5 by merblanche Loved it
Really enjoyed some of the poses. Good workout and sequence.
May 4, 2011

Is the Yoga: Core Cross Train DVD with Rodney Yeegood for beginners who want to learn yoga for weight loss, strength, and flexibility? If not, could you recommend a good yoga video for beginners for weight loss, strength, and flexibility that is not too long?

Answers

Top 10 Contributor

Answer:

This Core Cross Train DVD will focus mostly on strengthening the abdominal muscles. For a beginner yoga practice focusing on overall strength, flexibility, and weight loss, I would recommend starting with Rodney Yee's Yoga For Beginners (05-53391). This will help you set up a good foundation to build your yoga practice!

Answers

Number One Contributor

Answer:

This DVD is considered a beginners level DVD so it will likely not be difficult enough for you. If you ever purchase a DVD from us and it's not what you were hoping for it can be sent back for a refund or exchange.

It might include similar poses but the Core Cross Train DVD is 100min long where Abs Yoga is only 30 min long. The Core Cross train DVD is going to focus on all the muscles in your torso (back and abs) where the Abs Yoga is going to be an Abs focus only.

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