JubNZ wrote:Well done on keeping up the training despite not journaling! Keep it up, looks like your in a very nice rhythm.

Thanks! Yes I somehow got out of journaling for a bit there but still working very hard weight training 5x week and 1 day of just recovery cardio and maybe a yoga day on sunday. I also journal my workouts in a book and my food on myfitnesspal.com so im constantly workin at everything.its really fun too keep up with and see changes, i consider myself always "under construction" haha!

This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

mediterranean dinner out!!!giant spinach salad with tomatoes/onions/vinegar oil house dressingside of spicy hummus and garlic sauce i asked for a plate of veggies so I wouldnt eat a bunch of the amazing pita my husband ate almost all of it and i tore off a teeny piece its super amazing.potassium raw juice mix

You inspired me this week to try more green smoothies and juices. Thanks!

This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers

Today I worked chest/tri.....early morning workout at 630 am. Felt really good after the rest day on Sunday.Did the workout mostly super set style and did active cardio things in between. Then did a nice bike ride after for 50 min

Todays workout was at 630am...45 min bike ride then I did an insanity dvd. I like to do a dvd every once in awhile for fun. I did the max interval plyo since it was a leg day. It was fun,challenging. Did some powerboxing in the eveningfood todaypreworkout 1/2 scoop plant fusion1 date

Training is going well just finished a killer leg session. lots of plyometrics today and mini circuits of leg stuff with some core excercises sprinkled in.box jumps,medicine ball wall tosses, 1 legged burpees,split squat jumps,speed squats,speed skater jumps were some of the things I did.Just got back from a weekend in Tornto, had the best time! I researched a few vegan restaurants before we went and we went to 3 of them and they were all fantastic! one of them was called "fresh" I highly reccomend this if your in the area, lots of great options. My husband is an omnivore but will pretty much eat anything and he said it was the best vegan chicken sandwich he has ever had and ranks it higher than most meat based things he has ever had.so they have really helthy options as well as vegan comfort food. something for everyonetodays mealsvega tropical smoothie with pineapple,kiwi,thai coconut water,cara cara orange,kale,unsweetened shredded coconutcarrot juice mix with garlic,celery,kale,lemon,gingerlydias sprouted cereal with unsweetened almond milk

giant salad like the one from lunchi made a mixture with thai coconut meat,raw cauliflower,curry powder,mustard all in food processor and then added some chopped peppers,green onions and wrap it in a collard leaf with some sprouts so its like a curry coconut wrap

sooo sorry!! I am still here training and eating I will definitely post some updates this week. I also want to change my profile pic but its been so long I cant remember how to do it but I have made some solid gains in the gym!

Training has been great the past few months. Since last year at this time I have dropped 12lbs and 3% body fat.Things started happening when I incorporated way more raw foods in my diet around January. I did a lot of raw stuff before but I really wanted to try 100% so I'm feeling good and my workouts are fantastic. Strength has been amazing and Im lifting more than lest year at this time as well.Solid week of training this week. Today I worked on Biceps/Triceps, My off day has been falling on Fridays lately so I was very fresh today.Meals looked like this todayBreakfastsmoothie blend of 2 florida navel oranges, 1 grapefuit,mintmid morningPear,apple,date (preworkout)Post workout banana ice cream made in vitamix4 bananas,chocolate sunwarrior protein,spinach,unsweetened vanilla almond milkLunchmixed babay lettuces,green pepper and a mixture of "cauliflower couscous and shredded zuchinni" the sauce was made of dates,oranges,ginger,cumin,lemon juice,tahini. I also threw on some tomatoes and celery.afternoon snackapples and green chia kombuchaDinnergiant salad with a shreded sweet potato thing I made....so you shred a raw sweet potato then I made a sauce of tomatoes,peppers,cilantro,cumin,smoked paprika,lemon juice,jalapeno, a little Apple cider vinegar. Mixed it up and threw it on top of lots of greens with some chopped broccoli and a little diced avocado,nutritional yeast. Good stuffevening snackscoop of growing naturals raw protein with almond milk...protein pudding. topped with diced banana

Just had a great chest workout. Finally feeling comfortable with chest presses with the 40lb dumbells, did a lot of different chest stuff with bands,bells,bars,pushup variations. did an hour of easy cycling as wellTodays eats:Morning- roasted dandelion teaPineapple blended with a few raspberriesfew hours later green smoothie with apples/date/ginger/parsely/celerypost workout-banana ice cram with choc sunwarrior/spinach and some diced papayafew pieces of dried jackfruitLunch-mega green salad with broc/cel/tomato/cucumber...dressing avocado/orange/basil blendedafternoon snack- persimmonsDinner-shredded sweet potato mexican mix wrapped in ezekial tortillaMonday night football snack-vanilla protein pudding with raspberries and lemon teaGo seahawks!!!!!!!!!I'm doing a small group personal training session this evening and we are doing a halloween themed bodyweight circuit of 10 reps for 10 rounds of various things so I may be piling on a bit more food in the late afternoon. maybe another green smoothie