The types of therapy that exist were developed to find the most effective and efficient ways to help people make positive change in their lives. This video explains the types of psychological approach, with examples of how the psychological approach would affect the therapy session. At the end of the video, the most important aspect of the therapy process is revealed.Read more

The reasons to see a psychologist are varied and occasionally we are under the false impression that our issue needs to be debilitating to qualify. In fact, any issue that is causing you discomfort and that you are having a difficult time solving on your own, is a valid reason to see a psychologist. This video speaks about how you will know that seeing a therapist could be helpful and aims to help everyone understand that seeking answers to problems is a normal action to take.Read more

Regardless of whether you are looking to begin a relationship or have young people who are in the dating scene, understanding the expectations of relationships today is very important. Understanding sexual expectations and social pressures can help people navigate interactions with others and understand their personal boundaries.Read more

Here is a small introduction to the field of psychology and how psychologists help people. In order to help people really understand the importance of psychologists and mental health treatments, I believe that we need to talk more openly about how psychologists help and why it is healthy to see a psychologist when struggling to solve issues occurring in your life.Read more

I’m new to blogging and I thought it might be a good idea to introduce myself. I’m a psychologist and I am trying to give information to help people understand psychology and what psychologists do. The more we know about mental health issues and treatment, the more likely we will be comfortable around people who are suffering and/or seeking treatment. Together we can encourage people to get the treatment that they need and improve the quality of their lives.Read more

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Interesting links

Canadian Psychological Association
The Canadian Psychological Association (CPA) is the national association for the science, practice and education of psychology in Canada. With over 7,000 members and affiliates, CPA is Canada’s largest association for psychology.

Mind Your Mental Health
Website to promote access to psychologists through the public healthcare system with an interesting page on psychology works fact sheets