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Demarez big for human f. & bench... John try to improve your forearms(for better squeeze),trapezius(for extra strength when lifting) and abs(for stronger stomach wall) if you feel deadlift limit,it will give you 5-10% more power for deads.

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6' 250 49 years of ageBench 405Squat 600Deadlift 600 start from mid levelI Dont dumbbell pressAll these numbers are last set weights after 4 sets for a single rep. Also ive been doing this for about 30 years. Keep it up guys.