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Health Road Show – Day Four & Five

Are you keeping track of us? …. we are now en-route to Navan for our final FREE event we have huge numbers registering so we can’t wait to see everyone.Day 4

We headed for beautiful Fermoy and had some fantastic pit stops along the way. This is course leaders Sheila and Liam’s home county and they were warmly welcomed by the crowd. The covered so many topics including adrenal stress, chronic pain and digestive issues. We had lots of questions and min treatments at the end.Day 5

We headed for New Ross but we had to stop off in gorgeous Dungarvan, we got to run around on the beach and had a relaxing fun lunch before we reached the Brandon house hotel where they was a massive crowd gathering we had our biggest turn out to date and the atmosphere in the room was energetic, fun and inspiring.

We are in Navan tonight and we have some amazing prizes and gift bags for the first 20 people so come between 6.30/7. Still time to register www.Kinesiologyzone.com/roadshow

They say a picture is worth a thousand words so enjoy a short clip of our Health Road Show this week.

Book one of Balaned Health courses here –

http://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.png00sguthriehttp://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.pngsguthrie2017-07-28 11:16:132017-07-28 11:16:13Health Road Show - Day Four & Five

Lady suffered chest infections and was hospitalized for respiratory issues for years and it was all down to WHEAT

Ann’s throat would swell and she would have trouble breathing.

She had being diagnosed with asthma.

After being tested by a Kinesiologist she removed wheat from her diet and her health changed overnight.

Hear from Deborah Cunningham a Kinesiology Diploma student who treated the client –

A woman aged in her mid-forties came to see me. She had been suffering from frequent chest infections for years; had serious allergies to honey, cod, house dust and pollen and it was gradually worsening. Her throat would swell and she would have trouble breathing. Her immune system was shot, so she dreaded the winter approaching and even in the summer she would get ill especially when traveling. She was diagnosed with asthma within the previous two years. As her symptoms worsened she was put on more inhalers and strong steroids she even ended up in hospital. After hearing her history I did some food testing and found her main issue was Wheat!

Her diet consisted of alot of wheat, like so many people trying to find a healthy breakfast option she ate Weetabix daily for breakfast and had a daily diet consisting of pasta and bread. She was willing to eliminate it and within a week she got in touch to tell me she felt miles better.

Within a short space of time she had lots more energy and had gradually reduced her inhalers with her doctor. By her third visit she almost off all her meds. She had Weetabix once over that period and ended up at the doctor with respiratory problems she stays away from the weetabix now!

People may not realize it, but the foods we are eating every day could be slowly corrupting our health and shortening your lifespan. After getting tested from a Kinesiologist, eliminating food is the only real way to know how Wheat is affecting your health.

Eliminate the usual foods for up to 25 days. (The basic elimination diet is as simple as this: No gluten, dairy, eggs, soy, fast food, or alcohol.)

After an elimination process of up to 25 days pick one thing you eliminated like gluten, dairy or eggs—but not more than one, and eat it.

See how you feel over the next 48 hours. If you have no reaction after two days, eat that same food again, and for a second time, notice how you feel. From there, it’s up to you whether or not to re-incorporate that food into your diet on a regular basis.

Once you’ve made a call on the first food you reintroduce, pick another one and follow the same steps.

Throughout the diet and the reintroduction process, notice how you feel. Maybe you’ll see changes you weren’t expecting. Maybe your sleep quality or your energy level is better. Maybe the redness in your skin is gone, or your belly is flatter or likes Deborahs’s client begin to feel and breathe better within days.

Deborah learned how to food test by attending one of our Balanced Health Training courses, by picking up these skills she has being able to go on and help other people around her.

http://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.png00sguthriehttp://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.pngsguthrie2017-01-26 11:41:042017-01-26 11:41:04''Woman gave up WHEAT after she discovered it was the cause of her respiratory problems''

Here’s What Happened When a Guy Quit Sugar for a Month

Sacha Harland decided to take on a challenge! He decided to give up sugar, alcohol, artificial additives and unhealthy food for one month. He wanted to see how would this dietary alteration affect his mental and physical conditions.

He captured his physical and mental journey in the six-minute clip above. Check out his incredible journey through the following video:

After watching this video there are many health issues we can still debate about. Is coffee bad for you? Does the cabbage soup diet work?

However there is one thing we can all usually agree on – sugar is bad for you (if you have too much of it). Isn’t it really interesting that Sacha starts to struggle really early on into the challenge and soon learns that his taste buds have been trained to crave salt and sugar-laden items.

We also see them highlight hidden sugars. Sugar consumption is both in plain sight and hidden, ingested from the most unlikely places. Sugar in tomato ketchup and microwave dinners, soups and crackers and just about every other processed food out there. Who are the biggest culprits? Soft drinks lead the list at 33% of our sugar consumption (drink water instead of coke and you’ve already made a huge dent). Sweets 16%. Baked goods like biscuits and cakes, 13%. Fruit drinks 10%. Sweetened yogurt and milk almost 9%.

If you are considering making a change in 2017, you don’t have to completely detox like Scott but reducing processed food and reading labels can make a huge difference.

If you are looking to take control of your health and want to pick up some skills in 2017 (learn food testing, reduce stress, release pain, and improve energy levels ) visit www.Kinesiologyzone.com/training for more information.

http://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.png00sguthriehttp://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.pngsguthrie2017-01-11 14:00:352017-01-11 20:59:47This Man Gave Up Sugar,Artificial Additives for a Month.

Today’s a short one! It’s simple. Today is day three and we challenge you NOT to complain.

Life is not perfect. It never has been and never will be. This is not bad news. In fact, once we begin to embrace this reality, we welcome a great number of possibilities . Life is never perfect. We know this to be true.

Why then, do we continue to complain about its imperfections?

We complain about the weather, the traffic, our family. We complain about tight clothing, misplaced keys, late air planes, and the price of oil! We complain about our jobs or our lack of jobs. We complain about nosy neighbours, crying babies, ungrateful teenagers, and lazy family members. We have become a society too quick to complain.

Complaining is almost never a positive reaction to our circumstance .

Complaining fosters a negative attitude, negatively impacts those around us, doesn’t change our circumstance,highly unattractive and often leaves us as victim mode.

So lets try not complain about the usual things :

About the weather

About your neighbours

About your family

About your boss

About your weight

About your shopping list

About this challenge!

Nothing, nada, rien du tout, zilch!

Instead, turn your attention to what’s good about them.

http://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.png00sguthriehttp://kinesiologyzone.com/wp-content/uploads/2017/03/KinesiologyZone-Logo-357x210px-300x176.pngsguthrie2015-12-04 19:47:122015-12-15 22:30:2210 days to Thrive - No Complaining - Day THREE