One of the perks about my new desk job is having a gym in the building to workout on my lunch break! The time is short and precious so I put every minute to use!
By time I incorporate changing time, I have about 30-40min to actually workout. So I divide my time up accordingly:
5 min warm up
20 min lifting
10 min cardio
5 min cool down and stretch
I get my lift in with a quick circuit of strength moves. I rotate through each 3xs with little rest between moves. Then I finish with a short burst of cardio to get my heart rate up, and to increase the fat burning factor. It leaves me feeling refreshed and reenergized to take on the remainder of my desk tasks
Next time you’re short on time and need to hit the Chest and Back, give this a whirl!
#BeUnstoppable#CurlysFitness

Be that strong woman your Mother raised you to be. Don’t let someone dim your light just because it’s shining in their eyes. #behappy#beunstoppable#beyou

31

3 hours ago

Do you workout and get no results? Are you bored when you workout? Do you not know what to do at the gym? If you come and take an Amped Bootcamp class you will get results GUARANTEED or your money back! You will not EVER be bored. All the guesswork of what to do has been taken out and done for you! Each exercise gets explained and demonstrated before you start your workout! If you can commit to 4-5 workouts per week, the results you seek will come! I guarantee it or your money back! #ampedmma#bootcampworkout#exercise#hiit#cardio#fitnessmotivation#fitness#cardiomonster#beunstoppable#aesthetic