Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class. Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, […]

ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. STRONGMAN, with Tim, 530pm. ROWING, with Greg, 430pm and 630pm. RUNNING, with Ave, 630pm and 730pm. FOUNDATIONS, with Greg, 730pm. The week of the CrossFit Total is upon us! If you haven’t yet – please make sure you sign up […]