Peanut Butter Porridge with Peruvian Cacao This is not your average 'porridge for breakfast' but a antioxidant rich meal to serve the demanding needs of an athlete as well as those dedicated to healthier living, to which I add that no athlete will...

Pomegranate Raspberry Overnight Oats The simple yet profound truth is that no athlete will reach their potential if they fail the manage a nutritious diet.
It truly is that simple and for all the promising athletes that fell short of their...

Raspberry Banana Overnight Oats
No athlete can achieve their promise if they fail to manage a proper diet.
Simple, yet profound and any suggestion otherwise is nonsense for without the proper dietary support the utmost potential...

Blueberry Overnight Oats No athlete can achieve their promise if they fail to manage a proper diet.
This simple fact is equally a trying realisation for many as for decades proper dietary habits have rarely been emphasised...

Recipe: Porridge, Eggs and Courgette
Food is fuel to serve the demands of athletic development.
Whether one is at the height of sport or a young athlete with dreams of the next level without the proper fuel no athlete can reach their...

Achieving your MASS development Resolution

Quite often, those who make New Year’s Resolutions do not take the matter with sufficient conviction and forgotten within a month. The reason for that is long-winded, as it involves upbringing that may lacked character building, understanding “things worth having are worth working for” or a background of “overcoming adversity”. Beyond those basic notions and many other reasons, another reason exists and rarely mentioned, as simply “the bar was set too low”.

Without sufficient challenge, motivation to excel is limited and the focus of the individual will wane quickly. I know for myself, whether it is in direct exercise or skill development, perfecting a moment through seemingly endless practice is at the root of my success. Those successes have not come cheap, in the form of countless exhausting practices and in some cases, injuries that have left in scarred and bloodied.

The point to stress is that for a resolution to be woven tight in your desires and to be achieved, you will need the motivation, the “want and desire”.

Mad Science, one of the most important DVD series that any athlete, coach or professional trainer should invest. This series, including the legendary “Bear” sequence has spawned a generation of complex training across the world. Owing exclusively to Renegade Training founder John Davies, the exercise world now utilizes training complexes. In this remarkable four part series you will learn the step by step plan towards advanced athletic development.