Special Classes and Events

Relax your Shoulders with the Feldenkrais Method®

Instructor:
Harold Tausch

Time:
Sunday, November 25, 2018 from 1 to 3 p.m.

Cost:
$30

Description:

Most of us carry a lot of tension in our shoulders, whether from working at a desk in front of a computer or just the stresses of life. The shoulders are often carried higher than is ideal and rounded forwards, often resulting in stiff necks and poor posture.This workshop will focus on relaxing your shoulders and the area between your neck and shoulders and increasing the mobility of your shoulder blades. The slow, gentle Awareness Through Movement® exercises will help you to let go of tension in your shoulders, help your shoulders to drop down and back, and increase the range of movement of your shoulders.

Harold will also be offering private hands-on Feldenkrais sessions at 10 and 11:15 a.m. If you would like to book a session, please contact him at 647-624-2027 or haroldtausch@hotmail.com.

Studio

Our spacious studio is located in beautiful Dundas, Ontario. Located on the edge of the Dundas Valley Conservation Area large picture windows bring nature into the studio. A truly inspirational place to do your movement practice.