Wilted Greens

Nutritional Information

Per Serving

Calories80.31 calories

Calories76 calories from fat

Fat6.92 g

Sat Fat0.93 g

Cholesterol0 mg

Sodium377.27 mg

Protein1.53 mg

Carbohydrate4.32 g

Fiber1.44 g

Iron1.48 mg

Calcium43 mg

November 2005

Tear the greens into pieces; discard stems.In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.

Ingredients

Check2 large bunches Swiss chard, kale, or mustard greens, rinsed

Check1/4cup olive oil

Check1 medium yellow onion, thinly sliced

Check1 1/2teaspoons kosher salt

Directions

Tear the greens into pieces; discard stems.

In a pot, over medium heat, heat the oil. Add the onion and cook for 7 minutes. Add the greens and toss to coat. Cover and cook, stirring once, until wilted, about 2 minutes. Add the salt and serve.