I have had my tea. Im full. But i wanna pick at stuff. Im trying not to and what i do wanna eat is superfree but i know i should stop coz im not hungry- just eating coz its there. Its the grapes that get me. When i do start to munch I just dont seem to be able to stop coz they are so sweet and moreish. Anyone else get like this? Im trying to wait til I have my bedtime hot choc drink and hoping that will sort my munchies out but I have at least another hour and half till bedtime and if i have the drink too early id want another lol. Oh what to do lol. I think its just called Greed!

don't have any advice i'm afraid but wanted to let you know you are not alone - I know eactly how you feel - it is so hard isn't it when you know you arent hungary but just want to pick - and like you once I start I can't stop. Will read with interest what the others have to say - there are some wise old owls on the forum !!

Haha you guys make me chuckle. Im so glad im not alone!
The good news...I have managed to resist until 10pm!! Now I can relax and breathe knowing I still have my syns in tacked and have my bedtime hot choc to enjoy soon. I only managed to do this though as I spontaneously decided my wardrobes need clearing out.. yes that's right at 8.30pm at night I started a job that would take me hours. Now I am half way through and will have to leave the rest until tomoro when I just know I wont be bothered to do it then lol! Glad I didnt eat though! LMAO

I have been a terrible night time grazer, and been finding it very hard to get out of the habit, and I know its just that, so I set a target of not eating after 9pm, and treating it the same as I did when I gave up smoking. Its been very hard! But I am on day 3!! So your not alone. Everytime I feel the urge, I have a drink, and so far its working.

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