Coach Background Check (School)- If you are a coach in the DSB Middle School League and have had a background check performed by the school that you are coaching for, please have the school send a letter to DSB using this template.

Parent Release Form- Each coach must have this form, listing all players on the team, and signed by a parent/guardian for each player. A completed form must be returned to DSB before a team can practice or play in the league. Additionally, coaches should have this form with them at all games and practices.

Pre-game Meal *- by Michael Church, B.S., ACE-CPT -
Wellness Specialist at PartnerMD -
What you eat before a game can greatly impact your performance, positively or negatively. If you want to perform well you must supply the body with the nutrients required to keep up and excel.

Hydration Needs *- by Michael Church, B.S., ACE-CPT - Wellness Specialist at PartnerMD - Did you know that the dehydration equivalent of just 2% of your body weight can impair mental and physical performance on or off the field? In addition, without proper hydration, you will not be able to properly digest or absorb your pre­game meal. This ultimately denies your body some of the key nutrients that it needs to perform. Stay hydrated with these helpful tips.

Post-game Nutrition *- by Michael Church, B.S., ACE-CPT -
Wellness Specialist at PartnerMD -
For athletes who regularly engage in vigorous physical activity the post-game meals is one of the most important meals of the day. This is the time you are feeding your body the nutrients that it needs to recover and prepare for the next game.