Indoor Cycling

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for the workout of your life! Water and towels are a must!

Power CyYo
The best of both worlds! We combine 30 minutes of traditional cycling with 45 minutes of the intensity, challenge, strength building and stamina to your mindful yoga movements in this class for advanced students.

Break It Up Cycling
An interval training workout. This class takes you on a great ride and adds strength endurance moves for upper and lower body.

Cycle & Sculpt
Alternate between intervals on the cycle bike and leg toning exercises off the bike!

Get your Free Trial Pass

Complete a form and one of our team members will contact you to make arrangements to Try the Y.