MARYBETH4884
Thanks for commenting on my blog! I have heard the same thing about water. But when I look at the numbers i imagine drowning from the inside out. For me personally 64 oz is not enough. I'm comfortable at 80 to 100 daily, it's been hitting closer to 100 oz lately probably because of the heat. I'm consistently losing 1-1.5 lbs a week so I'm happy with that. When I plateau, I will reevaluate. Welcome to SparksPeople and good Luck on your Journey to good health!1284 days ago