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We’ll help you stick to your path

Looking for a way to change your life? Sea Change is designed to overcome your habit obstacles, create simple steps for change, and get you moving in the right direction.

Create an Amazing Life

If you’re like me, you’ve struggled with changing your habits, and this frustrates you.

You’ve been wanting to change for awhile now, but haven’t found the motivation, the focus, or a great method for change.

I’m here to change all of that, one small step at a time.

My name is Leo Babauta, creator of Zen Habits, and I’ve changed my entire life, gradually, focusing on one habit at a time. This method works, not only for me but for thousands of other people who have made the choice to focus on their habits, and to change their entire lives.

How to Create an Amazing Life

Sea Change is focused on helping you do one thing: make one change at a time.

What can you change using the Sea Change method? Anything. We’ll work on mindfulness, exercise, healthy eating, decluttering, procrastination, and much more. One change at a time.

We’ll start with a foundation of mindfulness, because it’s the most important habit of all — it helps us form all other habits. And mindfulness will be infused into all other changes.

It’ll be an amazing, mindful year.

Try One Week Free

Try Sea Change for free for a week (you get charged if you don’t cancel in 7 days):

Sea Change membership ($15/month):Includes a monthly challenge to stick to a daily practice, video lessons for the current course, a live monthly webinar, plus access to the Sea Change library of courses. We’ll do monthly challenges for mindfulness, exercise, healthy eating, decluttering and more. You’ll also have access to the Habit Zen web app for habit check-ins.

Powerful tools for powerful changes

How will the program help you change your life? For each course, you’ll get lessons that help you take simple steps:

Monthly challenges. Each month we post a challenge for you to try to stick to a daily challenge. You report in once a week

Video courses. You’ll have access to an amazing Sea Change library of video courses, with video and article lessons to help you learn each course’s topic.

Habit Zen web app. You get access to the beta version of Leo’s web app, Habit Zen, for habit check-ins and reminders.

Forum. A community of like-minded friends to build relationships, form accountability teams, and create lasting change.

Monthly webinar. Each month, I hold a live video webinar, on the current challenge topic.

A Huge Library of Courses

Other than the current course, there’s an ever-growing library of video courses and other content to help you change your life.

Some of the courses available:

Building Self-Discipline

Daily Mindfulness Practices

Undone: Reprogramming the Procrastination Habit

How to Stick to a Lean-Out Diet

Get Active & Fit

Deeper Into Mindfulness

How to Love Yourself

The Path of Fearlessness

The Create Daily Habit

Unprocrastination + Focus

The Minimalist Way to Declutter

Eating Healthier Joyfully

Whole-Hearted Living

Mastering Habit Skills

The Gratitude Habit

Reduce/eliminate debt

Read Every Day

Mindful relationships

Give It a Try

Try Sea Change for free for a week (you get charged if you don’t cancel in 7 days):

Sea Change membership ($15/month):Includes a monthly challenge to stick to a daily practice, video lessons for the current course, a live monthly webinar, plus access to the Sea Change library of courses. We’ll do monthly challenges for mindfulness, exercise, healthy eating, decluttering and more. You’ll also have access to the Habit Zen web app for habit check-ins.

Live webinars

Each month, Leo holds a live video webinar on the current course, giving a talk and answering member questions. It's one of the favorite features of the program for many.

Members changing their lives

People from all over the world have made incredible changes through Sea Change. Here's what a few had to say:

Salomé Dratwa, Social Entrepreneur in Ethical Fashion

Sea Change has helped me tremendously. I now know I can start any habit I want and get going with it. If I fail I know how to get back on track. Since I started Sea Change, I've made many changes : I now run regularly (up to a half-marathon), meditate daily, eat vegan, and write more (current habit change). I couldn't have done it alone.

Jeff Wolin, dad, husband, nature educator, musician

In just a few years, I have been able to develop the habits of meditation, self compassion, exercise, eating well, yoga, music practice, and most importantly, mindfulness. Sea Change is my big instruction book for navigating life. It has helped me let go of some life long negative habits so that I can be more open, loving, compassionate, creative, and productive. The Sea Change community is always there to support you. Good people doing good things.

Miranda Morris, writer

I cannot recommend Leo’s programme highly enough. His open, gentle and non-judgmental approach will soothe and encourage you into habit changing. When I joined in January 2014 I was at a very low ebb: my self esteem was down and my procrastination up. Since beginning the programme I have been meditating, waking up two hours earlier to go for a walk, doing regular Qi Gong – all these have made me a calmer healthier person but what turned my life around was learning compassion for myself and others.

Andy Crouch, arts administrator

Sea Change gave me the concrete structure and support necessary to build new habits that I've been struggling with for years. It synthesizes all the great work that's being done on habits and productivity right now in a simple, accessible program.

Jacqueline Peeler, artist & entrepreneur

An incredible experience, Sea Change has guided me through many challenges and continues to do so. It’s helped me instill habits and adapt them to changing circumstances so that I could have in place the behaviors I need for success no matter what the circumstances. I’ve lost weight, wake early, exercise regularly, and meditate now — just to name a few. And the forum has provided a place to share the journey with people who have the same goals.

Barbara, author, translator, entrepreneur

The Sea Change Program gave me each and every day a clear reminder of what I know but tend to forget in order to keep my life simple and uncluttered, to focus on what really matters, to feel empowered. Leo has a unique way of pushing the right buttons with a flourish.

Constance Cummings, career changer

Sea Change doesn't take much time but provides little encouragements and simple exercises that only take a couple of minutes during the day.

You have questions

We have answers:

Q: Do I need a credit card to register?

A: Yes, we require a credit card to register. Your card will be charged $15 after 7 days, and then every month after that, unless you cancel. We no longer accept Paypal.

Q: How do I cancel?

A: You can cancel anytime on your account page.

Q: I registered, now what?

AA: Please check for the confirmation email — it might be in your Bulk or Spam folder. Click the confirmation link, so you can receive all the member content. You’ll then get a welcome email with instructions. You can also go to the Members Home Page for all content.

Q: Do I need to take the same course as everyone else?

A: No. You can take whatever habit course you like. We have a large library of video courses you can choose from.