AT YOUR AGE NOT one thing you listed is something you need to be running... and please for the sake of your membership on this board, read the board rules.. and for the sake of your body that you are attempting to improve, forget this for at least another 3 years min.

I've actually been mega-dosing Superdol lately at 150mg twice a day, and I've had some AWESOME lifts!!!!111 My bench max went up 150 lbs in one week, and my bf% dropped 8%!!! I've also gained 17 pounds of LBM