Migraines can be very debilitating. It’s not just the pain in the head, and that in itself can be unbearable. It’s all the other symptoms: nausea, vomiting, vertigo, sensitivity to light, fatigue and the list goes on. Not every migraine sufferer experiences the same symptoms,...

Get Out of Your Head: A Toolkit for Living With and Overcoming Anxiety by Brian Sachetta is a self-help book for those living with any Anxiety Disorder. He gives you a ten-step process and explains how they can help you when you are having an...

My Gut Makes Alcohol! The Science and Stories of Auto-Brewery Syndrome by Barbara Cordell is a non-fiction health memoir and medical book about a relatively unknown condition known as Auto-Brewery Syndrome or ABS. In this book, Barbara describes in the introduction what prompted her on...

In Natasha Simon’s autobiography, we look through the author's eyes and the everyday struggle it is living with bipolar disorder. In the beginning, she explains the reason for the title of her book, My Story Isn’t Over. It comes from the 'semicolon project' in which...

A stroke takes a lot away from our definition of a normal body (and a normal life), but does it mark the end of life? Trapped Within by Jo Ann Glim is a written testament of the fact that it doesn't have to be the...

Could It Be Gluten? A guide to understanding the facts about the gluten free diet by EM Kennedy is a self-help book to help you get diagnosed to see if you need to adopt a gluten free diet. EM Kennedy explains how you should be...

Finding Heaven by Dana A. Oliver is an eye-opening account of the author's quest for the answer to the question, "Is there life after death?" He then embarks on a mission to find the answers that many of us have asked at one time or...

How getting help now can free you from anxiety, depression, and troubled relationships

By Robert C. Ciampi, LCSW

When To Call A Therapist by Robert C. Ciampi gives insights about when to start therapy and getting into therapy to make much-needed adjustments before small issues turn into larger ones and into deep-seated problems. Therapy can come under various names; psychotherapy, counseling, marriage-and-family-therapy, social...

How to Wean off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptom

By Dan Knudsen

You Got This: How To Wean Off Opioids, Street Drugs and Prescription Medication with Little to No Withdrawal Symptoms
by Dan Knudsen is a highly informative self-help book that is easy to read and inspiring. With the help of the natural herbal remedy Kratom, he discusses...

In My Shrinking Fat Belly: A Surrogate’s Story, author Jana Jarrett demonstrates how what seemed to be a dream come true for her -- to bring a baby to life for another couple -- turned out to be a disaster. The author asked for no...