1

1

@dragonmamma I always find that food ruins the taste of coffee, especially anything salty or acidic. Balsamic vinegar salad dressing is also terrible for coffee, so that rules out one of my daily meals.

I recommend a small glass of red wine, save the coffee until after.

Apparently I suck at life, so I'm crowd-sourcing my decisions, and sharing what I learn.

1

What used to work for me was reading or doing something like a crossword or internet surfing. I&#39;d have a bite, then go back to using my fingers on the puzzle or keyboard for a while. This worked better with salad type meals (if my fingers are getting dirty from picking up meat or stuff, I tend to want to just eat until I&#39;m done - instead of cleaning my fingers a few dozen times!) Trying to do nothing while eating used to make me eat faster because I was bored.

Now I&#39;m finding it easier to slow down by doing nothing else while eating.

So what I learned is that the same thing doesn&#39;t have to work all the time :-)