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There’s nothing like the scents of the holidays. The fresh smell of live fir trees, the spicy scent of cinnamon, and the warming aroma of vanilla all may recall memories of past holidays and times with friends and families. Beyond simply adding a delightful scent to your home, essential oils may also offer potential benefits to your health.

Do you remember the last time you lay awake in the early morning hours with worries about money, work, the economy, family responsibilities or personal health issues bombarding you? Considering the amount of stress people are dealing with today, it may have been just last night!

Most of us don’t think about blood as being healthy or unhealthy. However, blood, like the rest of the body, is healthiest and functions best with the proper nutrients. Read on to learn more about the symptoms of anemia, and the essential nutrients and best foods to eat for building blood.

As we get closer to the end of the year, many of us will be thinking about resolutions. Personal goals regarding our health and wellness are by far the most common. And sure to be on the top of many New Year’s resolution lists will be quitting smoking.

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The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any exercise, diet or supplement regimen.