8/17/2014

CrossFit Mission Gorge will be closed this weekend, August 16th and 17th, due to The 5th Annual 2014 Left Coast Invitational at San Diego State University. Please come to the turf field PG-620 at San Diego State University to support CrossFit Mission Gorge and cheer on your athletes! The schedule, heats, and timeline for the weekend can be found HERE.

We will re-open on Monday, August 18th, 2014 at 6:30am for Open Gym from 6:30am-12pm. We will then continue a regular schedule for the day, beginning with the Noon class.

Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More information below.
SWOD: Squat Snatch, work up to a 1 rep max.
A1) GHD Sit-Ups 12/12/12/12
A2) Romanian Deadlifts 6/6/6/6
Overtraining: The Difference...

Our Friday Night Lights Series kicks off this Friday!
All are welcome! Bring your family and friends to watch you crush the first Open WOD. Stay afterwards for a potluck/cookout! More info. below.
Skill: Kipping pull-ups progression and practice
WOD:
12 Pull-ups
8 Front Squats (155#/105#)
10 Burpees over barbell
200m Run
-5 Rounds for...

FREE Yoga 8-9am
Open Gym 9-12pm
Team CFMG meets at 9:30am
It's Open Season! Here is Why and How YOU Should Participate at CrossFit Mission Gorge!
The Open is five beautiful weeks of opportunity... It's the opportunity to get outside of your comfort zone and get comfortable with being uncomfortable. It's an opportunity to learn, to grow as...

Partner WOD:
AMRAP in 6 Minutes
3 Rope Climbs
Max. Hand Release Push-Ups
One partner climbs while the other completes push-ups. Partners switch after the rope climbs are completed. Score will be the total…