So I took my first break since I started C25K on Thursday to recover from my cold. I was just going to delay the run by one day but then my work shifts didn't line up.

But I think the break was necessary after a bad run when ill on Tuesday...I just wasn't at full strength!

So I went out tonight and I shook things up a little by reversing my route-in an attempt to stop myself from psyching myself out. It worked as I ran for 28 minutes and 5 seconds before I stopped due to a numb right foot (again). Since I struggled to reach 8 minutes on Tuesday I consider that a good recovery!

Hopefully everything will be back to normal next week and I'll be back up to 30 minutes.

Nah, I've tried the different lace methods and looser fits but it didn't make a difference. I've read some theories around the site and if it doesn't clear up after I really get used to the long distance then I think it will be time to invest in a trip to a proper running store for new shoes with the whole gait analysis thing.