Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 tablespoons (0g)vegetable stock

1 (119g)green bell peppers

2 (392g)zucchini

2 (122g)carrots

2 stalks (80g)celery

2 (426g)potatoes

14 ounces (397g)chopped tomatoes

1 teaspoon (3g)chili powder

2 tablespoons (11g)of fresh mint

1 tablespoon (6g)ground cumin

14 ounces (397g)chickpeas

1 to taste (0g)salt and pepper

Total

1 serving

Alanine

n/a

0.0

0.2

0.1

0.0

0.3

0.1

0.0

0.0

n/a

0.8

n/a

2

0

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Arginine

n/a

0.0

0.2

0.1

0.0

0.4

0.1

0.0

0.0

n/a

1.8

n/a

3

1

Ash

n/a

0.5

2.3

1.2

0.6

4.6

2.0

0.3

0.2

0.5

6.4

n/a

19

5

Aspartic acid

n/a

0.2

0.6

0.2

0.1

2.0

0.5

0.0

0.0

n/a

2.3

n/a

6

2

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Calcium

n/a

11.9

62.7

40.3

32.0

51.1

39.7

8.9

22.7

55.9

127.0

n/a

452

113

Calories

n/a

23.8

66.6

50.0

12.8

328.0

71.4

7.6

5.0

22.5

472.3

n/a

1,060

265

Calories (kj)

n/a

100.0

274.4

211.1

53.6

1,367.5

293.7

31.8

21.0

94.0

1,972.7

n/a

4,420

1,105

Carbohydrates

n/a

5.5

12.2

11.7

2.4

74.4

15.4

1.3

1.0

2.7

89.7

n/a

216

54

Cholesterol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Copper

n/a

0.1

0.2

0.1

0.0

0.5

0.2

0.0

0.0

0.1

0.7

n/a

2

0

Cystine

n/a

0.0

0.0

0.1

0.0

0.1

0.0

0.0

0.0

n/a

0.3

n/a

1

0

Dietary Fiber

n/a

2.0

3.9

3.4

1.3

9.4

4.8

0.9

0.8

0.6

17.5

n/a

45

11

Folate

n/a

11.9

94.1

23.2

28.8

68.2

59.5

0.8

12.0

0.6

265.9

n/a

565

141

Folate, DFE

n/a

11.9

94.1

23.2

28.8

68.2

59.5

0.8

12.0

0.6

265.9

n/a

565

141

Folate, food

n/a

11.9

94.1

23.2

28.8

68.2

59.5

0.8

12.0

0.6

265.9

n/a

565

141

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Fructose

n/a

1.3

5.4

0.7

0.4

1.2

5.4

0.1

n/a

n/a

n/a

n/a

15

4

Galactose

n/a

0.0

0.0

0.0

0.5

0.0

0.0

0.0

n/a

n/a

n/a

n/a

1

0

Glucose (dextrose)

n/a

1.4

4.2

0.7

0.4

1.4

5.0

0.1

n/a

n/a

n/a

n/a

13

3

Glutamic acid

n/a

0.2

0.5

0.4

0.1

1.5

1.7

0.0

0.0

n/a

3.4

n/a

8

2

Glycine

n/a

0.0

0.2

0.1

0.0

0.2

0.1

0.0

0.0

n/a

0.8

n/a

1

0

Histidine

n/a

0.0

0.1

0.0

0.0

0.1

0.1

0.0

0.0

n/a

0.5

n/a

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Iron

n/a

0.4

1.5

0.4

0.2

3.3

1.1

0.5

1.4

4.0

5.4

n/a

18

4

Isoleucine

n/a

0.0

0.2

0.1

0.0

0.3

0.1

0.0

0.0

n/a

0.8

n/a

2

0

Lactose

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

0.0

0.3

0.1

0.0

0.4

0.1

0.0

0.0

n/a

1.4

n/a

2

1

Lysine

n/a

0.0

0.3

0.1

0.0

0.4

0.1

0.0

0.0

n/a

1.3

n/a

2

1

Magnesium

n/a

11.9

70.6

14.6

8.8

98.0

43.7

4.0

7.2

22.0

115.1

n/a

396

99

Maltose

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

0.1

0.7

0.2

0.1

0.7

0.5

0.0

0.1

0.2

2.4

n/a

5

1

Methionine

n/a

0.0

0.1

0.0

0.0

0.1

0.0

0.0

0.0

n/a

0.3

n/a

1

0

Monounsaturated Fat

n/a

0.0

0.0

0.0

0.0

0.0

0.1

0.1

0.0

0.8

1.0

n/a

2

1

Niacin

n/a

0.6

1.8

1.2

0.3

4.5

2.4

0.3

0.1

0.3

0.5

n/a

12

3

Pantothenic acid

n/a

0.1

0.8

0.3

0.2

1.3

0.4

0.0

0.0

n/a

1.2

n/a

4

1

Phenylalanine

n/a

0.1

0.2

0.1

0.0

0.3

0.1

0.0

0.0

n/a

1.1

n/a

2

0

Phosphorus

n/a

23.8

149.0

42.7

19.2

242.8

95.3

8.1

6.8

29.9

357.2

n/a

975

244

Phytosterols

n/a

10.7

n/a

n/a

4.8

21.3

27.8

2.2

1.1

4.1

n/a

n/a

72

18

Polyunsaturated Fat

n/a

0.1

0.4

0.1

0.1

0.2

0.3

0.2

0.0

0.2

2.0

n/a

4

1

Potassium

n/a

208.3

1,023.1

390.4

208.0

1,793.5

940.7

52.7

52.2

107.3

682.7

n/a

5,459

1,365

Proline

n/a

0.0

0.1

0.1

0.0

0.3

0.1

0.0

0.0

n/a

0.8

n/a

1

0

Protein

n/a

1.0

4.7

1.1

0.6

8.6

3.5

0.4

0.4

1.1

19.6

n/a

41

10

Retinol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Riboflavin

n/a

0.0

0.4

0.1

0.0

0.1

0.1

0.0

0.0

0.0

0.1

n/a

1

0

Saturated Fat

n/a

0.1

0.3

0.0

0.0

0.1

0.1

0.1

0.0

0.1

0.5

n/a

1

0

Selenium

n/a

0.0

0.8

0.1

0.3

1.3

0.0

0.6

n/a

0.3

11.1

n/a

14

4

Serine

n/a

0.1

0.2

0.1

0.0

0.3

0.1

0.0

0.0

n/a

1.0

n/a

2

0

Sodium

n/a

3.6

31.4

84.2

64.0

25.6

19.8

44.3

3.4

10.1

1,186.8

n/a

1,473

368

Starch

n/a

0.0

0.0

1.7

0.0

65.8

0.0

n/a

n/a

n/a

n/a

n/a

68

17

Sucrose

n/a

0.1

0.2

4.4

0.1

0.7

0.0

0.0

n/a

n/a

n/a

n/a

6

1

Sugar

n/a

2.9

9.8

5.8

1.5

3.3

10.4

0.2

n/a

0.1

n/a

n/a

34

8

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Thiamin

n/a

0.1

0.2

0.1

0.0

0.3

0.1

0.0

0.0

0.0

0.1

n/a

1

0

Threonine

n/a

0.0

0.1

0.2

0.0

0.3

0.1

0.0

0.0

n/a

0.7

n/a

2

0

Tocopherol, alpha

n/a

0.4

0.5

0.8

0.2

0.0

2.1

1.0

n/a

0.2

n/a

n/a

5

1

Tocopherol, beta

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.0

n/a

0.0

0.0

0.0

0.5

0.1

n/a

n/a

n/a

n/a

1

0

Total Fat

n/a

0.2

1.3

0.3

0.1

0.4

0.8

0.4

0.1

1.3

4.5

n/a

9

2

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0.0

n/a

0.2

n/a

0

0

Tyrosine

n/a

0.0

0.1

0.1

0.0

0.2

0.1

0.0

0.0

n/a

0.5

n/a

1

0

Valine

n/a

0.0

0.2

0.1

0.0

0.4

0.1

0.0

0.0

n/a

0.8

n/a

2

0

Vitamin A, IU

n/a

440.3

784.0

20,381.3

359.2

8.5

3,306.4

800.6

462.2

76.2

83.4

n/a

26,702

6,676

Vitamin A, RAE

n/a

21.4

39.2

1,018.7

17.6

0.0

166.7

40.0

23.1

3.8

4.0

n/a

1,335

334

Vitamin B-12

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Vitamin B-6

n/a

0.3

0.6

0.2

0.1

1.3

0.3

0.1

0.0

0.0

1.9

n/a

5

1

Vitamin C

n/a

95.7

70.2

7.2

2.5

83.9

54.4

0.0

1.5

0.5

15.1

n/a

331

83

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Water

n/a

111.7

371.6

107.7

76.3

338.0

375.2

0.3

9.8

0.5

276.6

n/a

1,668

417

Zinc

n/a

0.2

1.3

0.3

0.1

1.2

0.7

0.1

0.1

0.3

4.2

n/a

8

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.