Nutrition

Eat Better. Feel Better.

At Tropical Smoothie Café we are guided by the belief that when you eat better, you feel better. Which is why we use real, better-for-you ingredients in our smoothies and food.

It’s also why we get creative about making super foods taste delicious. And why we’re always excited to introduce new tropical fruits, vegetables and spices. They give familiar foods a unique taste that’s all our own. And we love them for their nutritional benefits.

We care about serving great tasting food that has the right balance of health and nutrition benefits. Please refer to the nutritional guide to choose the food that is right for you.

Under 500 Calorie Options

We have more than 25 delicious, nutritious smoothies under 500 calories. Visit our nutritional guide and find one perfect for you.

If you are looking for some great tasting food options under 500 calories, try one of the items listed below:

Chicken Pesto Flatbread

Baja Chicken Flatbread

Caribbean Luau Flatbread

Honey Ham & Swiss Flatbread

Chicken Caesar Salad

Southwest Chicken Salad*

Thai Chicken Salad

*At Participating Locations

Vegetarian Options

Tropical Smoothie Café defines a vegetarian diet as one that excludes animal meats like poultry, beef, and other animals, but may include eggs, dairy, fish, honey and foods with animal by-products.

Many of our items can be made vegetarian with Beyond Meat® Chicken-Free Strips.

Gluten-Friendly Options

We provide products that are gluten-friendly, meaning products that contain gluten-free ingredients. However, due to the nature and design of our kitchen and food customization options, it is not possible for us to guarantee a gluten-free environment. If you have an allergy, intolerance or sensitivity to gluten, we recommend that you first consult a registered dietitian, nutritionist or physician to help you determine the best possible options.

Warning: Ingredients or production methods used by our suppliers may change, or there may be product differences among regional suppliers. Additionally, normal kitchen operations involve shared cooking and preparation areas, or we may need to substitute ingredients in menu items. We are therefore unable to guarantee that any menu item is free from gluten or any other allergen.

Get the Facts

Refer to our nutritional guide to assist you in making the choices right for you.