Calea Z, also known as the Dream Herb, can be taken in capsule form, brewed as tea, or smoked. This extremely bitter herb is known for inducing incredibly vivid and intense dreams. It can heighten self awareness, significantly increasing your chances of becoming lucid.

5-HTP (5-Hydroxytryptophan) converts to serotonin, a neurotransmitter, after it passes through the blood brain barrier. Serotonin promotes deep, relaxed sleep in the first half of the night while increasing REM sleep in the second half. This is perfect for inducing the REM Rebound Effect.