Understanding and Applying the Science of Time Management

Most people with ADHD struggle to manage their time. We will take a deeper look at the science of time awareness and time management through an ADHD lens. Uncovered the reasons why the ADHD brain estimates, uses, and values time differently. This webinar will teach adults to “see” time by externalizing it and “feel” time by building motivation.
In this webinar, you will learn:
• Understand the disconnect between knowing and doing
• See why procrastination is such a common struggle for adults diagnosed with ADHD
• Create strategies to see time more clearly
• Build a work environment that helps you get going earlier on deadlines
• Develop tips and pointers to help you get and stay motivated without waiting until the last minute