Self Defense Program

This is our self defense program that is currently being taught in the Fairport, Victor & Brighton school districts. This program teaches the empowering 4 steps to self defense developed by Sensei Aric Keyes that teaches simple and effective concepts, strategies and techniques that empower individuals to stand up for themselves.

If you are interested in learning more about our self defense program for your school, business, for yourself or for your child.Please give us a call at (585) 223-2870.

We teach martial arts because we love martial arts and all the great benefits that go along with training. Learning self defense techniques and strategies is an important part of our program and every class here at Kime Karate. We incorporate all the concepts, techniques and great information packed into Sensei Keyes’ self defense seminars and workshops into all our martial arts classes at Kime Karate!

These are important life skills that everyone should learn!

This is your chance to develop a positive mindset while developing practical and effective self defense skills! The more you practice, the better your self defense skills will become.

Gain confidence in knowing that you can defend yourself.

Learning how to defend yourself effectively is a great boost to your confidence and being confident is a great deterrent to being chosen as the victim of an attack. It’s a win-win situation! Feel better about yourself and become safer in the process.

What are you waiting for? Call 223-2870 to set up your first class!

This is not what you may think of as a “martial arts” class, this is a little different. This is a great option if you want to learn how to protect yourself and get really good at the skills you need to defend yourself.

“SENSEI KEYES PASSION FOR THE SAFETY OF YOUNG PEOPLE IS TOP OF THE LINE. HIS SELF-DEFENSE PHILOSOPHY IS NOT JUST ABOUT THE PHYSICAL TECHNIQUES, BUT IT IS THE MENTAL UNDERSTANDING OF WHAT A PERSON NEEDS TO HAVE WHEN DEFENDING THEMSELVES. IT WAS AN HONOR TO HAVE HIM INSTRUCT, INFORM, AND EDUCATE THE MBMS PE CLASSES IN SELF-DEFENSE.” – COACH IERLAN

Check out more information on why everyone should learn to defend themselves and why Sensei Keyes is the #1 self defense instructor in the area, teaching thousands of people every year in the Rochester area how to defend themselves! CLICK HERE