Who do you like? BR.TV or zuzkalight.com?
Do you like Zuzka better now or when she was part of BR.TV?
I'm addicted to both! Since I am a fitness instructor they both give me some good ideas for my classes. :)

Monday, April 18, 2016

The Daily HIIT Show, Season 3, Week 2 Day 1 With JACQUI, Zuzka's Fitness Schedule for April 18th

Jacqui Killed it today! What a GREAT upper body workout:

(image removed per FREDDY)

She did take one of our suggestions by the way- did any of you notice? This workout was for time and for counted reps, not a 50/10 or a tabata type, etc. And I loved it. I had made a suggestion of 7 rounds of 7 exercises and this was just like it - and a great grouping of upper body exercises with a cardio exercise thrown in there. Back, Chest, shoulder, triceps, biceps - all of it was worked here and worked hard. I also liked the cardio exercise she picked - the touch down tuck. Not a burpee, no high knees, or some fancy or weird choreographed move. I find Jacqui's bubbly personality a joy to watch as well. What did you guys think?

Monday

Tuesday

Wednesday

Thursday

Killer Legs #3 (beat your personal best)

Friday

5 Minute Workout #71 (new in Fitness)

Saturday

Body Crush #33 (New in ZGYM)

Sunday

Power Yoga #46 (New in ZGYM)

There is a new Cardio Shred this week, so I am happy to see that. I will have to wait and see if I like her Killer Legs or Body Crush Workouts. I haven't been a fan of her Killer Legs, and her Body Crush ones are a toss up for me. The double unders instruction should be interesting. I can do them - but I don't typically practice them for a few reasons. One, in the summer time I can outside and I have more space, so it makes more sense. I jump rope inside in the colder months and I find it too annoying inside. Secondly, these can sometimes makes me pee. Zuzka has no kids, so she doesn't get that yet. Lastly, if you miss and the jump rope hits you - OMG. Holy HELL - OUCH!

Z posted a new smoothie recipe and says it is really 'filling.'

I don't know about you, but I RARELY find any smoothie's filling, but this does seem delicious! I would need some protein with it, but something I would like to try and make:

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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there: