What are the best anti-aging diet and foods?

Diet is an important factor in the fight against the signs of aging. While there are specific foods that can be included in a diet specifically for their age fighting properties, the fact is that a healthy diet in general is necessary for promoting the health of all systems of the body. By keeping the cardiovascular system healthy through a moderated and controlled diet, the heart will be able to continue to effectively circulate blood rich with oxygen and nutrients to the cells and organs of the body.

A good diet in general will go far in fighting the signs of aging. However, a diet rich in antioxidants will be of specific help in combating the physical and visible signs of aging such as crow's feet.

Fresh fruits for anti-aging

Many fresh fruits contain the vitamins, minerals and antioxidants necessary for fighting the signs and symptoms of bodily aging that occurs as we get older. While many people turn to surgeries for anti-aging treatment, the truth is that there are many fruits that, when added to the diet, will be just as effective in fighting the signs of aging.

Berries like blackberries, strawberries and especially blueberries contain high levels of powerful antioxidants necessary for protecting cells from harmful and damaging free radicals which are responsible for increasing the signs of aging, especially in the skin. Fruits rich in vitamins are also essential for an anti-aging diet - citrus fruits are high in vitamin C, while bananas, apples and cantaloupe are also excellent sources of necessary nutrients, vitamins and antioxidants to assist in slowing the appearance of the typical signs of aging.

What foods help fight wrinkles?

Aside from fruits, there are many foods that contain properties to help fight fine lines and wrinkles. The most beneficial of these foods will be the ones that contain high levels of antioxidants. Antioxidants help protect the cells of the skin from free radicals which break down the cells and damage the collagen and elastin necessary for keeping a youthful, smooth and wrinkle free appearance to the skin.

Aside from red grapes, berries and other fruits, beans are also an excellent source of powerful antioxidants, and can be introduced into the diet and prepared in innumerable different ways. Peanuts and peanut butter are also an excellent source of wrinkle fighting antioxidants, and can even be included in desserts! Vegetables also contain important nutrients for skin health.

Carrots contain beta carotene, which is extremely helpful in keeping skin healthy and smooth, and the power of avocado oil for fighting wrinkles has been extremely well documented. Aside from foods, research has shown that promoting overall health, including skin health and the reduction of wrinkles is green tea, and red wine -- both provide many skin benefits when introduced regularly into the daily diet.

A diet that is rich in foods such as fresh berries and other fruits, raw vegetables and the antioxidants found in beverages like red wine and green tea is a powerful weapon against the wrinkles and fine lines that are indicators of the progression of the aging process.