A growing body of research indicates that you can maintain or improve your heart health by eating certain foods. In fact, eating heart healthy foods can improve your quality of life at all ages, and when you consume cardiovascular superfoods, you can reduce your chances of heart attack and stroke. Here are our top seven foods for heart health.

You may have heard about the negative effects of a sedentary lifestyle on heart health, but did you know inactivity is also bad for your bone and joint health? If you work in an office and spend most of your weekdays sitting down, you may be at risk for problems such as repetitive motion injury, poor posture, and even bone loss. In fact, the American Osteopathic Association lists "limb problems" as a key consequence of a sedentary lifestyle. Read this article for three helpful tips to help overcome this issue.