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“While it is true that we can learn, by making intelligent choices, not to make things worse for ourselves in certain ways, there are many things in life over which we have little or no control. Stress is part of life, part of being human, intrinsic to the human condition itself. But that doesn’t mean

While Lying Down Start to tune into the sensations of your body lying on the floor: . What does your lower back feel like? . What does your upper back feel like? . Where is the weight distributed? . Are you more aware of one area than another? . Do both legs/feet/arms feel equally balanced?

I thought I would start a series of short pieces on practical tips for past and present students. So, here are some tips for lying down in the classic “Alexander” semi-supine position. Lying down for just 15-20 minutes a day will go a long way towards lengthening the spine and releasing harmful tensions that may

If you know the point of balance, You can settle the details. If you can settle the details, You can stop running around, Your mind will become calm. If your mind becomes calm, You can think in front of the tiger. If you can think in front of the tiger, You will surely succeed. Mencius