Video: Empowered Health - Nutritional benefits of coconut

Registered Dietician Crystal Higgins talks the nutritional benefits of coconut. It is perfect for raw food diets and coconut oil is one of the most cooking oils. Coconut water is nature's sport drink, high in potassium and lower in carbohydrates and sugars than other sport drinks. Coconut ice cream is perfect for people following a Vegan or dairy-free diet.

Each week’s Empowered Health episode will be accompanied by a page in The Sun full of stories and tips designed to put you in control of your health.

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