Three attempts at one arm chins on each arm. Moved an inch or so.
Strict barbell curls 70, 120x1. Two attempts at 155. Moved inch or so.
4 sets of 7 reps of wide grip pullups (easy)
single attempt at #3 gripper

Last edited by Jay on Tue Nov 01, 2005 1:55 pm, edited 1 time in total.

Monday
side deadlift of geo metro- a few inches
one legged dls 132x1, 167- half a foot or so

Tuesday
one arm chins-a couple inchesx1
1 one arm negative-very controlled, could stop descent completely with a little extra effort for a second
one arm hang- 25 seconds each arm before grip gives out

I think it was....
bottom position 225x1, 275 fail
next 225x1, 275x1 barely
next 275x1, 315 fail
next 315x1 barely
next 315x1, 365x1 barely
next 365x1, 405x1 and quit with ROM remaining in 3 or 4 more notches. Must take it slow as gave self heart attack 6 or 7 years ago by jumping immediately to 600 quarters. Also now have herniated disc injury which feels OK after todays workout.

I thought the pulled muscle in my right lat/back was from negatives but now I remember.... I felt the sting when I missed the cue ball while playing billiards. I jokingly said at the time I thought I had just pulled a muscle. I had. I injured myself playing billiards.

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