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Exercise and Brain Health?

Posted Jan 10 2009 5:53pm

How does exercise affect Brain Health? People say exercise clears the brain. What is the brain being cleared of? Noise, inconsequential data? Is there a physical change, more oxygen to your brain cells? I guess I always hear these cliches and it's always nicer to know the details.

Well, for today, my brain health contribution is exercise - because it 'clears the brain'. Maybe I need a way to measure brain health. Hmmm, potential future research topic.