SEXY CORE TRAINING PART 3

Almost everyone loves the look of a well defined stomach right? But the core is much more than your six pack muscle. However, if you walk into any gym, crunches rule the roost Seen enough crazy crunches to last me a life time!

The core is much more than that. The core includes the muscles in your low back, your hips, and most of the muscles that attach up and down your... spine. If you only train them one way, you are setting yourself up for a lifetime of hurt.

Your core's main function is stability. This is where we ALWAYS start. Add these 3 moves to your next training session.