In these extraordinary times, we need all the tools we can get in order to work with what is happening in our lives and in our minds. Meditation can be extremely useful for de-stressing and for learning to work with our struggles in meaningful ways.

Join Helen for a gentle introduction to mindfulness meditation and other strategies for working with stress. This class is intended for people who are new to meditation. There will be the opportunity to ask questions, but participants are also welcome to join and simply listen.

Helen Stickney has been practicing meditation for 37 years. She is a certified meditation guide in the Shambhala tradition, and has many years of experience helping individuals to work mindfully with difficult emotions including grief and anxiety.