Frequently Asked Questions

In a nutshell, it’s a program that can help you see real healthy results by following specific weekly goals for 12 weeks.

WHAT IS THE DIFFERENCE BETWEEN “TTC NUTRITION”, “TTC SOLO” AND “TTC REWARDS”

“TTC Nutrition” is for anyone who is currently active but not sure what to do when it comes to nutrition. This is the complete nutrition plan of the program along with an easy-to-follow Cook Book (7-Day Meal Plan) and a Dining Out Guide (Dining Out Smart).

“TTC Solo” is for anyone who wants to start the program at their own convenience. You can get the program, get familiar with it, and set your starting date whenever you feel you are ready.​“TTC Rewards” is all about giving you back as much as you put in! This is where you will get back money just for reaching your healthy goals. Best part, the cash awards gets bigger in when more people do it at the same time.

CAN ANYONE DO THE CHALLENGE?

For the online program, you must have a BMI of 30 or more to be able to participate. Check your BMI here.

WHAT IF I AM NOT LOOKING TO LOSE WEIGHT, CAN I GO BY THE AMOUNT OF BODY FAT I LOSE OR MUSCLE MASS I GAIN?

The Total Transformation Challenge is versatile enough to help you with most fitness goals. For the initial online launch, it’s limited to weight loss, but as the program expands online we will roll out other fitness areas.​

WHEN CAN I START?

With “TTC Nutrition” and “TTC Solo” you can start your program anytime at your convenience. With “TTC Rewards” there will be an Open Registration period announced ahead of time so participants can get ready and all start at the same time. See below options for more details.

WHAT IS THE "REGISTRATION"?

​This only applies to "TTC Solo" and "TTC Awards". It's when you fill in your starting information like initial weigh-in, verification pictures, and decide on a starting date.

​WHAT ARE THE CARDIOVASCULAR, STRENGTH, AND FLEXIBILITY GOALS?

​The goal of the program is get the participants to become more active. This is done through a series of weekly Cardiovascular, Strength, and Flexibility goals. For example, Cardio goals will be simple exercises that will be recommended weekly. You can complete whichever one you prefer (walking, running, biking, swimming, etc.). Goals start small, but progressively become more challenging to help you reap more benefits, and see more results.

Same thing goes for strength training. The program also has weekly Strength training routines that you can complete anytime and anywhere (gym, home, on the road).​Finally, participants will learn proper stretching techniques and how to use them daily to their advantage.

​WHEN WILL I GET THOSE GOALS?

Once you complete your registration, you will select your starting date (TTC Solo) or you will have a pre-determined starting date (TTC Rewards). You will get your weekly goals on Fridays before every week.

​HOW DO I GET READY FOR THE PROGRAM?

​Once you purchase your program, It’s strongly recommended that you start by reading your “Quick-Start Guide”. There you will glance over the main components of the program like Weekly Goals, emails, weekly weigh-ins, Nutrition, Stretching guide, and other important aspects of the program.

​I DO MY OWN STRENGTH TRAINING. DO I HAVE TO FOLLOW THE PROGRAM’S STRENGTH TRAINING GOALS ON TOP OF MY OWN TRAINING?

​No. The program aims to help you improve your strength with weekly recommended workouts and exercises. If you are already training regularly then continue on with your training regimen but try to incorporate other aspects of the program (Cardio, Flexibility, Nutrition) as well.

​I HAVE LIMITED MOBILITY, WHAT SHALL I DO?

​Always consult your physician before starting this or any other fitness programs.

Accountability! Knowing that you will have to step on the scale at the end of the week is a proven method to help you stay on track​.

What if I missed a weigh-in?

No problem. Just step back on the scale the following week.

can someone get disqualified for missing a weekly weigh-in?

No. Although weekly weigh-ins are not required, they are HIGHLY recommended as they will help keep you on track and updated on your progress. Statistically speaking, participants are more likely to succeed at the Challenge if they kept their weekly weigh-in updated.

What if i take a vacation and can't make the weigh-in?

No worries. Step back on the scale as soon as you come back. IMPORTANT: The Final Weigh-In is MANDATORY if you qualify for a prize. Please see Rules for more details​.

Any participant who can successfully complete the 12-week program is considered a Finalist.

How can I become a Finalist?

Really Simple! Follow the weekly goals to the best you can, try to complete your weekly weigh-ins, and repeat for 12 weeks! If you lose 10% or more, then you are qualified for a prize. Once your final Weigh-In is verified, then you are a Finalist!

WHAT IF THERE IS MORE THAN ONE FINALIST?

The Challenge prize is split equally among all qualified and verified Finalists.

WHAT HAPPENS IF NO ONE WINS?

No award is given out if no participant reaches the minimum weight loss of 10% off the starting weight.

WHAT IF SOMEONE TRIES TO CHEAT, HOW DO YOU STOP THAT?

Any participant suspected of cheating in the Challenge will be disqualified immediately, have their website access removed, and banned from registering for the program again.​Excessive hydration or binging prior to initial Weigh-In, tampering with the scales or verification pictures, weight-loss surgeries or procedures done during the Challenge, starvation, dehydration, or any other activities that can be deemed unhealthy.

​IF I WIN, HOW DO I GET PAID?

​Any monetary award will be paid out in the form of a check within 14 business days from the conclusion of the Challenge.

I don’t want my picture blasted all over the place. Do I really have to take a picture?

Yes. An “Initial Weigh-In” picture is required to verify the accuracy of the reported first weigh-in. It will NEVER be used for any other purpose unless you become a winner and you give permission to share your success story.

How do you use my picture?

The “Initial Weigh-In” and the “Final Weigh-In” pictures are used to verify the accuracy of the weight reported to insure accurate and fair participation among all participants.

In case you are a winner, then we will ask you your permission to use your “Before” & “After” pictures for the promotion of the program. We can’t use them thought without an express authorization from you.

Do I have to take an "After" picture?

Only if you lose over 10% and qualify for a prize, then you are required to submit a “Final Weigh-In” picture to verify the accuracy of your final Weigh-In.