Swimming: Squad Training

Course Outline

Swim to get fit! Improve your swimming technique and build your motivation in a supportive, non-competative atmosphere in this course designed around building your aerobic capacity and core muscles.

Each session, your coach will take you through a set program and provide advice on stroke correction if necessary.

Participants need to be able to swim 100m in 2 minutes 30 secs.

Ideal for....

Swimmers who want to get motivated to improve their swimming and fitness.

Outcomes

increase your swimming times

build aerobic capacity

develop a swimming fitness routine

What to bring

swimming costume

goggles

towel

swimming cap (optional)

Shower and change room facilities are on site.

Other information

If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

For your convenience information about class cancellations or changes are made initially via email and SMS, please ensure these details are correct.

Please note:If you have any questions about how your physical or medical condition could affect your participation in a fitness course please seek advice from your medical practitioner before enrolling.

This course has no current classes. Please
to be notified of vacancies and similar courses.

Great location and facility, our coach was always inspirational, will be back next season!

A great course run by an experienced and welcoming coach held in a well maintained 50 metre pool. The squad members keep returning every season which says something about the coach and they are all fun and supportive people. I would recommend this course to anyone at any level who wants to improve their swimming or just loves swimming for exercise.