So what kind of yogurts should you be getting since there's such a wide variety of yogurts on the shelf at the supermarket?

Firstly, Sugar content.

I think it's pretty pointless to buy yogurts that has a high sugar content for a better taste and flavor. This includes those brands that has fruits pre-added in. Why not just buy your own fruit and chop it in? It's healthier and even fresher!

Secondly, Fats content.

Although it is said to be low fat, I still believe yogurt is super fattening. So.. don't take too much too. Less is more remember.