Protein 101: how much we should be eating and what to avoid

by GOOD MORNING WASHINGTON

A dietitian shares how much protein we should actually be eating. (ABC7)

WASHINGTON (ABC7) —

Though high protein diets are all the rage right now, research suggests that it may not be as healthy or effective for balanced nutrition. Registered dietitian Allison Tepper stopped by to help solve our most common protein problems. Watch to learn how much protein you should be eating and which forms to avoid. Learn more at teppernutrition.com.