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Description

Date:Every Tuesday from Tue 6 Sep 2016 - Tue 6 Dec 2016

Time:19:00 - 20:00

Venue:DanceHouse

Teacher:Adelina Crisan

Kangoo Power is a highly motivating interval training programme specifically designed to challenge the whole body, building muscular strength and endurance. The basic moves are very easy and can be performed with growing complexity and intensity.

This programme suits a broad range of class attendees, even those new to aerobic exercise.

Due to its use of explosive plyometric techniques, using kangoo jump rebound shoes maximizes effort, while preventing damaging impact to joints.