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Pros

Pro

Gamifies the process to motivate

The app takes cues from role playing games by having a system that rewards certain behavior with experience points, levels, and gear upgrades. It also allows you to set custom rewards that you come up with yourself such as watching an episode of your favorite TV show.

Pro

Can use peer pressure to motivate

The app allows creating a party with other people and go on a quest together. Here, your actions affect not just you, but everyone else in the party as well. If you fail a task, the party loses health, if you complete a task, the party gains experience, etc.

Cons

Con

Can cause needless stress

As with most gamified systems it includes punishments for failures. Fear of failure can cause stress and failures can demotivate.