Spicy Zucchini

This fragrant, flavorful vegetable dish can easily be made with full-fat or non-fat yogurt to suit your meal plan and taste preferences. And, since there is such a big variety of herbs and spices in it, you can also get away with adding less salt.

Recipe type: Side Dish

Serves: 5

Ingredients

cup olive oil

1 onion, chopped

6 zucchini, peeled, seeded, lengthwise halved and sliced

½ teaspoon salt

2 teaspoons chili powder

½ teaspoon ground turmeric

1 teaspoon dry coriander, ground

½ teaspoon garlic powder

7 peppercorns

3 cloves, whole

½ cups water

4 tomatoes, chopped

2 tablespoons plain yogurt

Instructions

Heat oil in a pan over medium and sauté onion for 5 minutes, until lightly browned.