Explore, inspire, create

Category Archives: Inspiration

Love is everywhere. If we’re lucky we find it in abundance in our friends, family, nature, beautiful moments of solitude, cosy times with our pets, playful fun times, and joyous celebrations. Most people have no desire to look outside of the spheres of love that surround them when everything is going well.

Having grown up in a safe, loving, comfortable bubble, I’ve always been intrigued by what is on the other side. I ventured out of my safe container into unknown terrain, where I didn’t understand the rules. I encountered darkness, but I also found treasure. Love may appear to be absent from some places, but the more I look, the more I discover it is simply hidden from view.

When love is pushed out of the picture by pain, confusion, misunderstanding, harsh judgement and fear, it becomes a gleaming jewel, shining brightly in the dirt. Moments of connection and hope amongst struggle and grief are absolutely priceless. Finding pieces of your soul where you were afraid to look is like discovering the holy grail on a real life quest.

Witnessing the suffering in the world, and in myself, has led me to discover the immense love and power that we all have within us. When situations seem impossible, we either collapse and give up hope, or we discover more of our infinite selves.

Sometimes I’m not in the mood for treasure hunting. I’ve made the mistake of forcing myself to brave the tricky terrain when I really wasn’t up to it. This never ends well. There is no point embarking on an epic quest when all you want to do is relax and enjoy life’s simple pleasures.

But the gold is still there, lurking in those dark places. When you are rested and whole, it will lure you in. Just be sure you are ready for the adventure! It will test you to your limit, but hopefully you will come out shining and ready for more.

Where have you found hidden treasure? I have encountered so much beauty and love amongst social outcasts, criminals, the ‘mentally ill’, the filthiest streets and the strangest situations. Be cautious, but be brave.

We all know the enormous benefits of relaxation, but sometimes it can feel like an extra thing that we just don’t have time for. When we become inspired by the idea of relaxation it can change our whole outlook. Become utterly enchanted by the idea of peace, and you will find states of dreamy relaxation much more accessible.

I never really ‘got’ guided meditations and visualization style relaxation sessions, and would find myself over thinking them. This completely changed when I realized the power of using imagery that actually inspired me. I was finally able to see myself being peaceful and relaxed, and the more I did this, the more it was reflected outwardly in my body.

I encourage you to create your own dreamscapes (real or in your mind) that speak to your soul. Here are some I created to get you started on the journey into your magical relaxation dreamland!

At One With Nature

Contented and relaxed, see yourself blissfully dissolving into a sea of wild flowers. There is no separation between you and your beautiful surroundings. Your magic and the magic of nature are one and the same.

It is only possible to feel a meaningful connection with nature when we are relaxed, so I find visualizing myself at one with some beautiful natural surroundings to be a great way to unwind.

Among The Stars

Sometimes when I need a bit of distance from what is going on around me, I like to imagine myself floating in a galaxy of stars.

It helps me not stress over the small things, and gives me my sparkle back.

In A Peaceful Bubble

Drift away in a bubble of love. Weightless and free, you have everything need.

Being in a peaceful bubble makes you feel lighter, protected and completely at ease. Try it and see!

I find it really helps to include myself in the images, as it helps me to see myself as peaceful and relaxed. Become your vision and feel all other stresses and worries melting away.

We will still be stressed at times, and experience intense emotions. Never try to hold yourself to some ‘perfect’ image of peace. The more relaxed I am, the more easily I am able to actively embrace all of my emotions, and the more OK I feel with expressing anger, sadness etc.

Use these and your own visualizations as a tool to experience deep relaxation in your own body. The more we experience this feeling, the more we realize how strong and powerful we really are, and the less we feel the need to ‘escape’ reality.

Does relaxation come easily to you, or is it something you need to consciously prioritize? There was a time when it felt nearly impossible to me, but through sustained practice relaxation is now much more accessible. Leave me a comment below with your experiences 🙂

Sometimes we forget the value of small acts of kindness and love. It doesn’t just benefit the recipient, we are elevated too in the process. When you do something nice for someone else, or even for yourself, it creates a warm glow in your heart, and life feels just a little bit more magical.

It can be easy to feel disconnected from life when we forget the importance of these acts of love. However, by taking some small action we can instantly reconnect. Not only do we feel better when we think of others, but we become a magnet to receive more love ourselves.

Acts of kindness can be as simple as remembering to call your parents to see how they are, visiting a friend, or taking some food to a homeless shelter. What you actually do matters far less than the intention behind it.

It doesn’t even matter who your love is directed towards. Any good deed, or even a good thought, will bring you more into the beautiful divine flow of life.

Plitvice Lakes, Croatia

No act of kindness is too small, and the effort is always worth it. Focusing on love takes you out of limited thinking into a world full of possibilities. Send a thoughtful message to a friend, wear something bright with a smile when it’s raining to cheer up a stranger, or spend time doing something relaxing with your family.

These loving deeds are so simple that they may seem insignificant, but when we remember the immense benefits we will be inspired to incorporate them into our lives more frequently. Imagine yourself as a magical creature sprinkling love wherever you go. Enjoy the tiny spark of love released in each act of kindness, taking you one step further along your path to the stars.

How do you show kindness and love? What small things can you do that will make a big difference? Leave me a comment below 🙂

As I stood on the balcony of the mosque’s minaret with 360° views of the city of Mostar, everything began to fall into place. The crystal clear emerald green river that flowed through the middle of the old town, beneath the iconic bridge, vividly reflected back to me the peace and freedom I felt within my mind.

Mostar, Bosnia and Herzegovina

My joy was so much greater because I saw that I’d created this moment for myself, and there would be countless more to come. I’ve experienced being in paradise before, but unable to fully connect with my surroundings, feeling heavy in my heart. At last I felt like I was committed enough to my dreams to overcome many of the difficulties I’d been struggling with recently.

Adventure had been my intention for this trip, and it had come in so many unexpected forms that were exactly what I had needed. In that moment I felt a sense of soaring freedom so much greater than I had ever expected. I gazed down at the magnificent view and reflected on the journey that had brought me to this point.

Last year I left the UK for Costa Rica imagining that I may travel indefinitely, working my way around the world. 5 weeks later, after being refused entry to Panama and missing my friends and family at Christmas time, I found myself on a flight back home. I couldn’t believe I was leaving this tropical haven for cold and gloomy Bristol in the winter!

Puerto Viejo, Costa Rica

But this was the beginning of a new phase for me of really trusting my heart over what appeared to be logical. The longing I had to spend Christmas with my friends and family was too strong to ignore. What was the point in creating a fabulous life for myself full of freedom and adventure, if this freedom excluded returning to the one place I wanted to be most in the entire world?

So I went home. Since then I have been gradually getting more and more in tune with my intuition. I have learned to be brave and trust myself, even when I feel like I ‘should’ be doing something different.

After several months of practising the art of living in this way, I could feel the difference it had made. I was traveling again, but this time everything was in perfect harmony. I had become much clearer with my intentions, and had developed the courage to follow through with them most of the time. I understood now that there would be challenges, but I could see the bigger picture and I knew it was always worth it.

Kotor, Montenegro

I have spent most of this year housesitting back in Bristol, and taking shorter trips in between, instead of the long term travel I had planned. Everything has turned out so perfectly, despite the fact I have felt like I’m fumbling around in the dark. This has given me so much more faith in my ability to create anything I truly want.

It would be easy to settle into this lifestyle, but I’ve learned that it is essential to my happiness to take action based on my true desires, even if it doesn’t appear to fit in with my current reality. Freedom and connection with nature are things that I’ve been craving more and more of lately. When I’m traveling this seems to come much more naturally to me, and at the end of my recent Europe trip I felt this need more strongly than ever.

The simplicity of dipping into crystal clear water or spending an hour lying in the sun, even in the middle of town in Zadar, was so immensely fulfilling. Just as at the end of my Costa Rica trip I’d felt my soul pulling me home, in my heart I now felt called towards slow and simple long term travel.

Zadar, Croatia

After returning home early from Costa Rica, I had a lot of short action packed adventures which were exactly what I needed to build up my confidence. I tried to slow down and get work done on the road, but my desire to explore, along with time limitations, meant that I spent a lot of time rushing around seeing new exciting things. Working on my blog and Etsy shop inevitably took a back seat.

It was all so exhilarating, but the days I enjoyed the most were always when I stopped trying to do everything and just enjoyed soaking in the moment. With more time in each place I would be able to relax, work and explore. So, based on my deep heart felt desire, I am taking some very simple action to prioritize longer term travel in the future.

I am fully booked with housesitting in Bristol until February, but I have decided not to take any more bookings after that, for the time being. It feels a little scary, as I don’t know where I’ll be staying or how much money I will have by then, but it feels liberating to have made the decision. I also know that if I follow through with my intention and have faith, everything will work out for the best.

Kotor, Montenegro. This cat knew how to relax and enjoy the simple things in life!

So although I have come full circle, back to my desire to explore the world indefinitely, I feel so much more balanced and at peace with myself. It honestly doesn’t matter where I am in the world, as long as I am following my heart.

The more I tune in to my deepest desires, set intentions, and take action accordingly, the more connected I feel to this beautiful world. I am at home right now, and even though I have plans to travel again in February, there is nowhere else I would rather be in this moment.

Finding our wonderland has absolutely nothing to do with our surroundings (although we may find we feel compelled to change these when we get in touch with what we really want), and absolutely everything to do with acting in alignment with what we love. This will change depending on what we need at the time. In my experience, the more we can listen to this and follow through with action even when we can’t see how everything fits together, the closer we will be to paradise no matter where we are in the world.

There has been a lot more to my ongoing journey towards inner peace than I have mentioned in this post, which is just a small piece of the puzzle. I aim to share the parts that I find inspiring in the hope it will touch you in some way. There are many struggles that are going on beneath the surface, and a lot of things that I have decided to keep private for now. Whatever battles you are facing, keep heading in the direction of hope. You are never alone.

What are you inspired by, or what is your heart calling for right now? What action can you take that is aligned with this? Leave me a comment below 🙂

I recently wrote ‘How To Be An Organised Free Spirit‘, inspired by the peace and serenity a little planning and organisation brings me. Hopefully sharing it will help me to remember the amazing benefits of having some structure to my days.

It’s easy to get stuck in rigid ways of thinking when we start to plan a little too much though. Ever since writing that post life has been showing me the beauty of letting go and trusting the universe.

Before my trip to southeastern Europe I was starting to worry about how I would afford it, as well as going to Portugal in October. I knew I could easily get more work if I put in a little effort, but my heart was yearning for creative expression, rest, and all the things that don’t earn me any immediate money!

I had a choice of whether to follow my mind or heart, so obviously I chose heart! I spent time singing and playing guitar, drawing pictures of monsters, and taking walks in the woods. It felt so good that it was impossible to regret it.

Woodland near my home in the UK.

As if by magic, massage bookings and enquiries came out of nowhere, and I even won £30 on the lottery (my Grandma insists on buying us tickets every week!). I’d also been slightly concerned at having nowhere of my own to live for a short while during the summer, but luckily a house-sitting opportunity arose for exactly that time.

Things were never that bad. The worst that could have happened was possibly having to cancel one of my many holidays this year, so choosing to take a step back wasn’t much of a risk. I would never advocate risking anything that you can’t afford to lose, but when the outcome really doesn’t matter, letting go of our need to control everything can be so rewarding.

Swimming in the river near Bath, UK (edited using PicsArt).

I’d arrived in Zadar, Croatia, determined only to stay a couple of days. With so many more places further afield to explore, I didn’t want to be stuck in one place. I hadn’t even intended to go to Zadar, it was just a convenient place to fly in to.

The second I stepped off the bus from the airport though, everything changed. The pictures and videos I’d seen online failed to capture the spirit of this beautiful place. As soon as I arrived I knew I needed to stay longer. It wasn’t something big or striking that called me to stay, it was simply the tranquil feeling that came over me as I strolled along the harbour that night.

Zadar, Croatia

It was early in the season, before the masses of tourists were to arrive for summer. The weather was warm but not too hot, and the crystal clear water that surrounded the town brought with it a peaceful purity that calmed my soul. I was eager to explore as much of the area as possible, but my heart wanted to stay, so again I listened to it.

Zadar

As time went on, my expectations and plans were challenged in more direct and harsher ways, and it took me longer to see the beauty. I have a STRONG emotional attachment to food, and if I miss a meal I actually worry that I may starve to death! However, this trip had me in situations that seriously confronted this. I came out the other side of the utter panic to realise that, surprisingly enough, a few days in a row of missing meals and eating only rice crackers, fruit, and whatever other tiny scraps of vegan food I could get my hands on, wasn’t going to kill me!

I feel sooo much stronger for it. I understand this would not be a big deal for most people, but to confront one of my biggest fears was extremely empowering. I also deal very badly with not having enough sleep, and when combined with hunger the result for me was not pretty! However, looking back I am so incredibly grateful for the chance to confront these difficult emotions, because coming out the other side felt amazing!

I let go in so many other ways, made so many new friends, and had adventures that I would never have dreamed of a few weeks ago. With the help of some fantastic people, I threw myself into social situations which felt uncomfortable at first, but I was able to push through to find happiness and connection on the other side. Sacrificing my comfort zone lit up my world, bringing so much vibrancy and joy.

This is the lesson I want to remember. Not the discomfort and anxiety triggered by letting go, but the wonderful aliveness that comes as a result. So next time I am wondering whether to dive head first into something unknown, I hope I will remember the beauty of letting go, and that every time I’ve done it the benefits have far outweighed any temporary suffering it has caused.

When was the last time you let go? Was it easy or did you suffer? Was it worth it?? Let me know in the comments below 🙂

Sometimes inner peace is about relaxing, smoothing over rough edges, smiling and simply breathing. Other times, when we are dealing with turbulent forces inside and outside of us, we are forced to really embrace our infinite nature.

We may experience thunder storms and volcanoes inside of us, which can be overwhelming, or act as a reminder to grow. Sometimes the battles we are facing seem so big that only in becoming bigger that a galaxy of stars do we feel able to cope. Only then are we able to see the beauty of the mountains we have conquered.

View from Annapurna Base Camp, Nepal

When you are the entire universe there is no need to fight against the wild forces that exist within you. You can appreciate the fire, the lightning and rough seas, just as much as you can appreciate the beautiful sunny days when your mind is crystal clear.

Puerto Viejo, Costa Rica

Dissolving into a blissful state of peace is easy when conditions are gentle, but when we are facing challenges (whether these come from within or without) we get the opportunity to feel our power. When we remember that we have the ability to expand beyond whatever emotion or turmoil we are facing, no matter how huge it seems, we no longer feel the need to try to deny, diminish or fight against it.

The fire inside us that we were previously trying to extinguish for fear it would destroy us, becomes pure magic. We no longer feel that we are drowning in our emotions. We can swim through them, enjoying their depth and vastness.

Tranquillity may not seem possible in the midst of extreme conditions, but if we can visualise the trials we are facing to be powerful forces of nature, peace can be found in visualising ourselves to be the infinite space of a universe full of stars which allows everything within to exist without restraint.

When we no longer feel the need to restrict any part of ourselves or others due to fear, we can experience a beautiful freedom which grows with us. The more we can expand into our infinite selves, the more joy we can find, even in our struggles.

When you are the entire universe, how can you not see the beauty of the explosions inside of you? They are no threat to your existence, and the drama only enhances your magnificence. So don’t be afraid next time a storm comes, it’s just showing you who you really are!

It is my wish that this post helps you find a little more acceptance for difficult emotions or experiences you may face, and is not intended to be taken too seriously. Never be afraid to seek out professional help if you need it. Therapy is an incredibly empowering process which I would recommend 100% from my personal experience. Your journey is unique, and doing what feels right for YOU without fear of judgement is the best advice I can give. Feel free to leave me a comment below to say hello 🙂

Other worldly things remind us that anything is possible. They temporarily set us free from our limited perspective, and remind us of our infinite potential. Strangeness is essential if we are to evolve and grow. Every breakthrough or new invention is the result of doing something differently, or something that has never been done before.

A great way to free up our creativity is to fully embrace all things weird and wonderful.

It’s easy to feel at peace on a sunny day, surrounded by pleasant things, but a whole new world of magic opens up when we can begin to see the beauty in unusual places.

Reflections, Dublin, Ireland

I got very lost recently when I was in Belgrade, Serbia. I found myself in what I considered to be an ‘ugly’ part of town, miles away from where I was trying to go. Luckily I get lost a lot, and was ready for the familiar feelings of anger and frustration that arose. However, when I’m travelling my aim is to enjoy every minute, even when things aren’t going my way.

I suddenly realised how awesome it was to be alone in an area of the city where tourists never go. My eyes opened to the beauty around me, and I even began to enjoy the feeling of frustration at being lost. If it was easy there would be no adventure.

Belgrade, Serbia

These strange wonders, that we encounter when we least expect, provide contrast and allow us to fully appreciate the more obvious joyful experiences in life.

As well as these unexpected discoveries of hidden treasure, we can purposefully choose to admire the captivating weirdness of the world around us. Take a long slow walk seeking out the magic in unusual places. Discover the beauty in the brambles and the dirt, and admire the strangeness of all of existence.

When we view weird, eerie and even ugly things as reminders of our creative potential, fear and disgust are instantly transformed into pleasure and awe. Our natural tendency is to avoid unpleasant things, and for good reason, but by releasing resistance to what we fear we may learn something new about the world and ourselves.

Inspiration often hides in strange places!

Graffiti in Mostar, Bosnia and Herzegovina

If you tried my suggestion above of taking a walk with the intention of appreciating the strange beauty all around us, I would love to hear about it in the comments below. What did you discover?

After an overnight bus to Belgrade, Serbia, I was feeling exhausted and a little grumpy. As I wandered around the most beautiful part of the city, I found it difficult to appreciate my surroundings, so I had to make a deliberate effort to change my mindset.

Through meditation and repeatedly focusing my attention back towards anything beautiful or that I appreciated in some way, I found myself slowly manifesting my intention to see the world through fresh eyes.

Belgrade, Serbia

I wrote this meditation as a way to share the magic with you.

Meditation

“Shimmering magic everywhere.” Make this your mantra and watch the wonders unfold. Keep your heart expansive and your eyes open, and see how much more beauty you notice. Feel a subtle tingling throughout your whole body as you realise you are a part of this miraculous reality.

Belgrade, Serbia

Whatever your current surroundings are, glide through with lightness and ease. Appreciate every blessing, no matter how small, and give yourself the gift of enjoying each precious moment.

Shimmering. Magic. Everywhere.

Even when it feels like there is nothing beautiful to appreciate, there is magic hiding in plain sight.

Cloud reflected in water.

There is magic in the window reflections, in the street lights and flickering shadows. There is magic in the sky, and the ground beneath our feet.

As you observe the shimmering magic all around you, feel it inside your body too. You created this feeling with your intention, and with practice it becomes a lot easier to access. You can store it up to use how and whenever you want, and radiate it out into the world.

Another amazing way to embody this feeling is by wearing beautiful jewels and anything else you find uplifting. Take a look at my Etsy shop to see some of my creations, made with the intention of reflecting this magic.

I’m so excited to be travelling to southeastern Europe this week. People keep asking me where I’m going, and I still have no idea! Even though I’ve embraced planning more recently (see my post ‘How To Be An Organised Free Spirit‘), I’m going back to my old adventurous ways on this trip!

I’m sure I’ll check off some famous tourist sites, such as Plitvice Lakes in Croatia, and Kotor Bay, Montenegro, but what I’m most looking forward to are those precious moments alone in hidden places.

You don’t have to venture far off the beaten track to find them, you just need an explorer’s attitude! If you give yourself time to get lost, you can appreciate your surroundings even if you aren’t where you intended to be.

I remember being amazed at the dramatic scenery of Cappadocia, Turkey, along with many other tourists. The hot air balloon ride was out of this world, and the fairy chimney rock formations were incredible. However, the best part was getting lost in this arid landscape. I vividly remember quiet moments alone, away from the main sights, scrambling up sandy slopes, through bushes, with thorns in my shoes!

Rose Valley, Cappadocia

You don’t have to travel far to discover secret treasures though. I’m still finding new hidden spots within walking distance of home, and often have to remind myself of where I am, as I feel like I could be hundreds of miles away.

That’s the beauty of going somewhere new, even if it’s just a quiet park you’ve never been to before. For a moment you feel as though you have been transported to another world.

Meditation

Explore a hidden place, near or far, or just somewhere quiet that you’ve never been before. As you take in your surroundings, contemplate how many hidden places there must be in the world. Even if you spent your whole life trying, you couldn’t begin to see them all.

As you explore this new place, let it be a reminder of the endless adventures that are possible. Adventure doesn’t need to be about location, it is a feeling that comes from within (see my post ‘The Benefit Of An Adventurous Mindset‘). If you keep your eyes and mind open there are opportunities everywhere to make new discoveries.

Greenbank Cemetery, Bristol, UK

Notice the tingles of excitement you get when discovering a new corner of this beautiful planet. Your senses become heightened as you experience this place for the first time. Spend as long as you wish soaking in this feeling. Try to capture it in a few words or photos, so that you can return to it later.

There are so many amazing miracles happening all around us. Let this experience of exploring a hidden place be a reminder to stay tuned in to the spirit of discovery, so that we can witness more of this magic every day.

Exploring hidden places is such a great way to find a bit of peace and reset our busy minds. Is it something you already do regularly, or something you want to do more of? Let me know in the comments below 🙂

I used to be so limited in my thinking. I rarely exercised my imagination, as I could see no practical use for it. Now I see the world a little differently. Having experimented extensively with visualization and expressing myself creatively, I have experienced the inspiration it can bring.

When you truly allow yourself to dream without limitations, you feel better in your body and clearer in your mind, and new ideas which are in alignment with your dreams may come to you spontaneously. Taking action feels easier and less forced.

How would you go through life if you knew you would live forever? I would feel so much lighter and freer. I would play more, explore more, and just soak up every detail. I would feel like a fairy, sprinkling love and joy wherever I went. Sounds like a nice way to live to me, regardless of whether or not the original assumption is true!

What if you weren’t limited by money? I’m not just talking about being rich. I mean, what if you could experience anything you wanted without money? I would surround myself with precious jewels, go on amazing adventures, and spend time relaxing deeply while basking in luxurious surroundings.

What would you do if you were not limited by your body? Or gravity? If there were no physical limitations, I would delight in floating through space, surrounded by a dazzling array of twinkling lights. I would move my body freely any way I wanted, enjoying the amazing range of motion.

How would you behave if other people’s opinions didn’t affect you? Would you dress differently? Would you join the circus, or sing to birds, or spend time living with a pack of wolves, or a troupe of monkeys??

There are infinitely many different limitations on all of us. Some of them are self imposed, and some of them we did not consciously choose. Do your dreams ignite that spark of magic inside you? If not, then you may be imposing limitations of the ‘real world’ on your dream world.

The kind of dreams that give you that inner glow are the ones in which anything is possible. You may choose certain limitations, such as a human body and gravity, so that you can have earthly adventures. Or you may choose to experience a realm in which you have superhuman powers.

The choice is entirely yours. Go with whatever gives you that blissful feeling inside.

Even moving a tiny amount towards overcoming our limitations is such a liberating feeling. For example, imagining flying probably isn’t going to lead to us immediately becoming weightless and floating away up into space. However, it inspired me to try out some arm balances today that I hadn’t done for a while, which felt awesome.

Imagining myself in a cave filled with precious jewels doesn’t make me any richer, but it does give me a renewed appreciation for the beauty of all the crystals I surround myself with, and inspires me to keep creating and working on my Etsy shop.

Dreaming of adventures led me to watch some incredibly inspiring Youtube videos about travelling in China. I’m in the very early research stages of planning a trip there, but I’m enjoying every second of it! Just taking that tiny step of looking online at all of the amazing things to see, and food to eat, makes me feel like the adventure has already begun!

We are always moving towards and creating new things in life. We will have to compromise in the outer world, but we don’t have to compromise on our dreams. If we are heading in the direction of our majestic dreams, we are sure to experience some amazing things along the way!