Thirdly you support your body as it goes through it's rebooting process.

Doesn't that sound good? This was what attracted me to this plan as I had discovered over 10 years ago that a certain food could cause my Rheumatoid Arthritis to flare up and yet other foods that cause other people to flare up didn't appear to affect me.

The idea of eliminating and then (this plan does include the words and beyond) re-introducing the different foods gradually so that you can see how they may or may not affect you, this idea is one that I think is brilliant. Everyone is different, but I do think that everyone would benefit from a reboot at least once so that they can find out how different foods affect them.

I also love how the importance of nourishing your body correctly is handled. This program provides you with protein powder to use twice a day leaving you to only have to prepare one meal a day (and snacks). Initially I was a little unsure how I felt about this, however if I had to prepare three meals to the proportions recommended and not including processed foods I would probably not have lasted the whole 30 days.

We live busy lives and that's what Arbonne gets. The protein powders are specially formulated (and by the way all of the products are vegan, gluten-free & kosher) and although I was skeptical about them filling me up they really do! If you don't want shakes that's fine as you can cook with the protein powder too and there are recipes available for protein porridge, pancakes and lots more ideas.

Personally I love making up a shake in the morning as I find it quick, easy and filling. On the weekends I will often treat myself to a smoothie bowl -

Reviewing Smoothie Bowl Recipes
A smoothie bowl is essentially a thick smoothie that is served up in a bowl with a variety of toppings. It is delicious and feels like a decadent treat while also being a very healthy choice.

Gently supporting your body in a delicious way with their herbal tea and body cleanse is also great. If you live in the US, Canada or the UK you also get what they call Digestion Plus to take every day and this works wonders on your gut health which is really important.

Who Needs to Reboot Their Body?

I think most of us need to reboot our body at some point so that it's working efficiently. I think of when my internet connection is dropping out or just seems to hang, the first thing I do is hit the reset button on my wifi router and 99% of the time that's all it takes.

So why would you need to hit the reset button on your body? Well let me list a few symptoms that may show your body isn't working as well as it could be -

You also get access to a private coaching group on facebook, a downloadable recipe book, 30 days worth of meal plans (both vegan and non-vegan plans) and you can message me any time. I've actually done this plan a few times so can help with any questions you have.

Changes I Have Personally Experienced

When I did my first 30 days to healthy living I found that I had lost 5kg (11 lb), I had lots of energy, I wasn't experiencing any mood swings (I am menopausal and these had been quite bad), my hot flushes had stopped, my sleeping had improved, my energy levels were really high and (as a total surprise) I was no longer sore or stiff in the morning when I woke up.

Now that last point was a big surprise to me as I was diagnosed with Rheumatoid Arthritis approx 16 years ago. I had come off of my medications about a decade ago and had been managing my condition with diet & lifestyle. I had accepted, however, that I would be stiff in the mornings and sometimes a little sore - a combination of RA and getting older. I have discovered that while doing this plan that was no longer the case and hasn't been all year!

Now I'm not claiming that this will work for everyone, but I can't think why you wouldn't give it a try!

What Happens After the Reboot

Part of the health reboot is eliminating certain foods for 30 days, now if you want to maximize the effect of this plan you need to gradually reintroduce these foods one at a time over the following few weeks. This way you can pinpoint which foods (if any) effect you.

Foods can affect you differently as you age as well. When we get older our bodies produce less digestive enzymes and this is why when I was on an elimination diet over a decade ago only one food seemed to effect me. I now know that I have to reduce how often I eat other foods too.

The other thing that will happen after you've been making your clean meals for one meal a day (most people have dinners, but you may have chosen lunch) is that it's much easier to make your second meal as well. I admit that a number of people I know actually continue to have a smoothie for their breakfast after finishing the plan. In my case it's because it's easy, yummy and keeps me full!

Interested in Learning More?

Contact me via messenger on my Facebook page or leave a comment below and I'll get back to you with more information including how to order it at a discount.

Note: The author may receive a commission from purchases made using links found in this article.

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