This trail is not for the faint of heart! The first 1/3 of the trail is on an old logging road now covered in large pieces of crushed rock. Challenging with hiking boots - would not attempt with sneakers or sandals... Once off the road the trail is very enjoyable. There is one steep decline followed by a steep incline. The return trip more challenging but we were tired by then. Make sure the tide is out as inlet makes a beautiful beach to rest and eat at. I will do it again, but will aim for a cooler day