Coffee enemas are known to help flush out
bacteria, heavy metals, fungus and yeast (like those responsible
for candida symptoms, for example) from the digestive tract, including the
liver and colon, while also lowering inflammation — therefore helping people
restore bowel function, increase their energy levels and heal from disorders
that have caused them trouble for years.

Autoimmune sufferers and health nuts
swear by coffee enemas. If the idea of pumping organic java up your rectum is
off-putting to you, consider that this treatment has been around for a long
time, and is one of the best ways to remove toxins.

In fact, the earliest known documentation of the treatment is
in the Edwin Smith (circa 1600 B.C.) and Ebers (circa 1550 B.C.) papyri,
ancient Egyptian medical texts. Since the coffee enema’s earliest days, many
healthcare practitioners across the globe have considered the practice to be a
staple treatment for their patients.

Coffee enemas have
historically been used to treat ailments ranging from cancer to depression.
They have also been cited to:

Detoxify
and improve glutathione levels

Ease PMS symptoms, such as cramping and
bloating

Reduce
anxiety

Improve
digestion

Banish Candida

Boost
energy

Contribute
to hormone regulation

Improve
mental clarity and focus

Reduce
chronic pain

Improve
skin health

Often coffee enemas are recommended to supplement other treatments for internal disorders,
such as gastrointestinal issues, autoimmune conditions, and weight loss.

How
a Coffee Enema Works

How do coffee enemas work?
According to the Gerson Institute, they have the primary purpose of
“removing toxins accumulated in the liver and removing free radicals from
the bloodstream.” (2) And it’s not just the caffeine in coffee that is responsible
for the benefits of coffee enemas;
in fact, studies show that bioavailability of caffeine obtained from
coffee enemas is about 3.5 times less than those obtained drinking coffee
orally. (3)

It’s well known that
coffee beans naturally contain antioxidants and beneficial compounds,
including cafestol palmitate, kahweol, theobromine, theophylline in
addition to caffeine, that have positive effects on inflammation levels,
including within the digestive system. (4)

When ingested, compounds
within coffee either from drinking it or from inserting coffee directly into
the colon act like a cathartic that causes the colon muscles to contract. This
helps move along stool through the digestive tract, resolving cases of
constipation and making it easier to go to the bathroom.

As you’re probably aware, regular bowel
movements are beneficial for carrying waste and toxins (like heavy metals or
excess fatty acids) out of the body. Research has shown, then, during a
coffee enema caffeine and other compounds travel via the hemorrhoidal vein
to the liver. Coffee opens up blood vessels, relaxes smooth muscles that help
with bowel movements and improves circulation. Once it makes its way to the
liver, coffee is also believed to help open up bile ducts and increase
production of bile that’s needed for proper digestion and excretion.
(5)

Researchers from the University of Minnesota
also demonstrated that coffee enema benefits might
include being able to help stimulate the production of a beneficial enzyme
created in the liver called glutathione S-transferase,
which acts like a antioxidant, anti-inflammatory and natural blood cleanser.
(6) Some evidence shows that coffee enemas can help with:

How Are Coffee Enemas Performed?

Many
coffee enema users do the coffee enemas in the comfort (and privacy) of their
homes and purchase the kits online. You can even get a bag for when you travel. The process is
relatively simple and consists of:

Preparation
of the solution

Delivery
of the solution via the rectum

Release
of waste

Repetition
of steps 2-3

Cleaning
your kit with warm, soapy water

The
Body May Not Follow Instructions

The
Gerson Institute recommends the following tips:

Tips
for Holding Coffee Enemas – The Basics

Re-read the proper coffee enema recipe & procedure carefully to ensure that you are doing it right (see references below). If
you have prepared the coffee solution incorrectly or are not following the
proper instructions, you may find this is the cause of your troubles.

Relax, breathe deeply. While instilling the coffee, stop the flow with the clamp as needed,
and don’t forget to breathe.

Check the height of the bucket.Make sure it is less than 18” above your body, or else the
coffee will flow too fast.

Check the temperature of the enema solution.If it is too hot or too cold, it may be more difficult for the
patient to hold. The solution should always be at body temperature.

Pull your knees closer to your stomach, in the fetal position.

Place the tip of your thumb on the first knuckle of your ring
finger and apply pressure to the knuckle (see picture below). This is a pressure
point that can help alleviate cramping in the lower intestine.

Cleanliness
Is A Must

Avoid
Coffee Enemas During Periods Of Constipation

While
water enemas can be effective treatments for constipation, coffee enemas are
intended for detoxification and won’t help much with irregular bowel movements.
Burns recommends that, prior to a coffee enema, users should attempt to clear
their bowels:

Let
The Coffee Cool Before You Put It Up There

A steaming-hot coffee enema is not a pleasant experience nor is it safe. Rectal perforation and internal burning are possible if hot coffee is inserted quickly so make sure to the coffee is cool before inserting.