9. Drive so that you notice the details. What is happening around you? What kind of stop lights, road signs, other cars, trees, homes, businesses, and people do you pass on your way?

10.Focus on your body to fall asleep. If you have trouble falling asleep, it is probably because you are “thinking.” (Your mind does not know the difference between a future event and a present one, so thinking about the day or what is happening tomorrow will keep your mind active and awake.)

Instead, move your awareness slowly through your body, beginning at your feet and moving up toward your head. Passively observe how each part of the body feels, release the tension, and move to the nest part. (You may want to try an autogenics relaxation exercise, which will guide you through this process for an excellent night’s rest).