How to Train Your Brain to Alleviate Anxiety

09Jan

Via Scoop.it – Healthcare Continuing EducationOur thoughts affect our brains. More specifically, “… what you pay attention to, what you think and feel and want, and how you work with your reactions to things sculpt your brain in multiple ways.” In other words, how you use your mind can change your brain. Here are three anxiety-alleviating practices to try.Via psychcentral.com