Individual Counseling

Individual Counseling:

Solution-focused, cognitive therapy is a time-effective, cost-efficient approach to individual counseling widely used for many personal problems. Research supports that cognitive therapy is often listed as a treatment-of-choice for depression, anxiety, fear, trauma, prolonged sadness and stress management just to name a few. Solution-focused, cognitive therapy can help you regain the sense of control in your life, offer insight for managing difficult emotions and provide new ways of approaching old or persistent problems.