Hi Everyone. I am so very happy to see you today. With the new year here, it is time to rededicate to your heart and mind. Get off the backside and do whatever it takes. Personally I can't bounce around or run so I walk and ride a recumbent bike. Outside air below 50 is not good on my breathing due to COPD, so I compensate during winter and walk indoors with Leslie's Walk Live Program. Yes there are thing that are not so good for you but there is always something good that can replace it. ...

Hi Everyone. I am so very happy to see you today. With the new year here, it is time to rededicate to your heart and mind. Get off the backside and do whatever it takes. Personally I can't bounce around or run so I walk and ride a recumbent bike. Outside air below 50 is not good on my breathing due to COPD, so I compensate during winter and walk indoors with Leslie's Walk Live Program. Yes there are thing that are not so good for you but there is always something good that can replace it. Have a Wonderful Day!!! God Bless You and Watch Over You.