Monday, 28 December 2009

Getting the kinks out

Did nearly an hour of yoga and stretching tonight. At the end I felt much better so I used my foam roller to get all the knots and kinks out of my body. The term for this type of recovery is self myofascial release. Now, get your mind out of the gutter there, quit sniggering and take a look at this LINK if you participate in any form of exercise or sport. Using a foam roller will, I believe, improve your performance.

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About Me

I started Brazilian Jiu-Jitsu in October 2009 after getting fit using P90X. Ive done a number of martial arts since I was 13 years old; Karate (Wado-Ryu, Shotokan), Aikido, Boxing, Pancrase and Kendo. I started BJJ because I've always had an interest in submission techniques. I am currently a black belt under Shinsuke Fukuzumi. My initial goal for doing BJJ was to become tough and improve my self-defence skills. This has changed quite a bit and I now find myself doing BJJ more for the enjoyment and health aspect. I maintain a steady weight of 73 to 74 kg and sometimes compete under Leve (lightweight).
I try to train 3-4 times a week while balancing a busy full time job and meet the demands of my 3 young kids.
BJJ Lineage: Mitsuyo Maeda > Carlos Gracie > Helio Gracie > Rickson Gracie > Marcelo Behring > Waldomiro Perez > Roberto Godoi > Marco Barbosa>Shinsuke Fukuzumi