The Carbohydrates Per Day Determines Your Weight, Energy and Health.

How much carbohydrates per day one can consume? That’s a good
question. According to the 2010 Dietary Guidelines for Americans, 45 to 65% of the
calories we consume are carbohydrates. If you are eating say around 2000 calories
a day, then around 900 to 1300 of those calories should derive from
carbohydrates;

Therefore that
should equate to 225 to 325 grams of carbohydrates a day.

Carbohydrates
play a very important role in our health depending on the type of carbohydrates
you eat. All carbohydrates are not created equal, so to know the best type of
carbohydrates is important: we will get to that shortly.

Carbohydrates
are use as the main fuel source in our body. During digestion, fuel is created
when the sugars and starches are processed and broken down into simple sugars.
This is call glucose when it is absorbed into the blood stream.

After the
glucose is absorbed into the blood stream it is then taken to the cells by
insulin which is created by the pancreas.

The unused
glucose is stored by the liver for later use of the body or stored as fat. (Not
good)

If you eat
225 to 325 grams of carbohydrates per day you should consider the best type of carbohydrates
to eat and to avoid disease.

The best
carbohydrates to eat are wholesome foods for example:

Whole wheat
pasta

Whole grain
breads

Whole wheat
cereals

Beans

Brown rice

Peas

Fruits

Vegetables

These types
of carbohydrates gives you a longer lasting energy, helps you feel fuller, maintain
the blood sugar level, plenty of fiber to help with elimination, and they
contain the vitamins, minerals, and phytonutrients the body needs to be healthy
and energetic.

Let’s recap:
to determine the amount of your carbohydrates per day depends on your motives
the guideline below should help you determine the amount of carbohydrates you
should eat per day.

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The information on this website is used for information purpose only and is not intended or use for medical advise. This information should not be use to diagnose or treat any health problems or sickness without seeking professional advice from your physician. Any questions for medical help please see your doctor.