The Zofiroh

The place where she rant some words

First of all, the picture above is unrelated, I just put it there cuz I love The Beatles so much hehe.

As I scrolled Quora, I found this 10 simple yet mesmerizing tips on how we can have a better life if we dare to switch our patterns of everyday typical life we live currently.

1. Avoid social media as much as you can

Social media tends to drive people crazy. Constantly scrolling down your feed, forever checking how many likes your post recieved, getting jealous when you see someone having a better life than you. It's toxic. Focus on your own life, and avoid caring about what other people are up to. You will be much happier this way.

*still tough for me as I rely on socmed a lot, but I'm slowly move forward towards this*

2. Be grateful for everything you have.

If you break your leg, be thankful that you even have a leg. If you have poor eye sight, be grateful that you're not blind etc. The more you are thankful for the little things you take for granted in life, the more content you will become

*every single day*

3. Have a regular sleeping pattern

Try to sleep at least 8–9 hours every day, at the same time. Your body will become a clock if you do this, and you'll find your day to be more productive. In addition to that, avoid going on your phone before you sleep. The light that radiates from the screen can really affect a good night's sleep.

*i always find sleeping at night burdensome lol but you know what, I really should give this a chance*

4. Be the best version of yourself

Do not change to fit in with other people’s expectations of you. Change because you want to be a better person for your own sanity.

* easier to be said than done. Sigh*

5. Travel

YES! Go out, have adventures, explore different cultures and ways of living. You'll be surprised as to how therapeutic this is.

*i used to backpack alone when I got free time and of course, $$$*

6. Exercise

Pretty standard really. Excercise is a great way to release any stress you may be having in your life. Not only is it good for your body, the act of exercise can help you psychologically also.

*THE HARDEST SORRY*

7. Do not chase after people

Never and I mean NEVER chase after people! If they come back, they know what you're worth but if they don't, it's their loss. In life people will come and go, you can't keep everyone, you don't own them. Let them go. Be free. Be happy.

*i am an expert on this -flip hair-*

8. Surround yourself with positive people

People often say that we are the people we surround ourselves with. Hence surrounding yourself with positive people, will also make you a positive person! Now who doesn't want that, right?

*this is very very important people!*

9. Read read read!

Read and expand your knowledge. It doesn't have to be a book, it can be articles, or even blog. Just read, and keep your mind occupied with interesting facts and information!

*still struggling to finish my first book of 2018......*

10. Eat well

I know, cliché right? But I mean it. Eat well, avoid junk food as much as you can. If you love fizzy drinks, try flavoured sparkling water as an alternative. If you love chocolate, try eating sweet fruit like bananas or melons. Drink green tea instead of regular tea. Love pizza? Make your own home made pizza with healthy toppings. Honestly, it's not that hard once you get started :)

*YESSSSSSSS*

There are a lot of things you can do to improve your life, not just these 10mentioned above. Remember, stop being an idle, stop procrastinating and start moving. Healthy body create a healthy mind and eventually lead to a better life. We can do this.

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