Yoga is a versatile path accessible to everyone. It builds strength and promotes flexibility, relieves stress, balances chakra energy, and stimulates the endocrine system for overall health and wellness. I am a Registered Yoga Teacher, and Reiki Certifed. I have taught at Ayama Yoga in North Miami Beach and Zen 66 in Fort Lauderdale, Bootleg Yoga in Marlboro and Au Naturel Salon in Highland. I currently own Harmony Yoga & Fitness in Marlboro. I provide personalized private yoga instruction based on your needs, in your Hudson Valley area home or mine, on your schedule. Or visit my website for a class schedule at our studio. Together we will practice the ancient science of yoga to achieve your goals.... See More

Certified Iyengar Yoga teacher teaching since 1995 small classes to Adults (teens and kids on request) in fully equipped home based studio.
Individualized and caring instruction in yoga asana, pranayama and meditation. Beginners and intermediate students welcome. 10 weekly classes in Scarsdale Classes in Greenwich Connecticut Wednesday 9 a.m.:... See More

Our new space is tranquil,non-judgmental in a non-competitive environment.

Drop in anytime......Adult classes are drop in as u feel! No commitment!

Affordable classes with a "give back" program!

If you would like to stay personally informed of events and new things happening at our studio, please sign up for our Newsletter at GroundedByYoga.com

NOW ENROLLING
Beginner Yoga Students

Grounded By Yoga and Wellness added a 2100 sq ft brand new studio on the East Side of Bloomfield - Corner of Route 444 and North Rd (County Rd 30)
We are nestled in the Back! Parking surrounds the whole building - sometimes I (we) park in the back - but no worries - we are open!

6 Minutes from Route 96 and 10 minutes from Main St Canandaigua

We offer a variety of events, and workshops (infants to adults), Tai Chi, Pranayama,QiGong Workshops and Meditation classes per week a well as the Host of the Finger Lakes Natural Living Fair

Grounded by Yoga offers Finger Lakes yoga classes for both adults and children. Yoga will not only increase your flexibility but help decrease body pain, balance your mood, and lead to feelings of peacefulness in a safe, non-judgmental place to release stress and unite your mind and body. For more information regarding any of our classes, please visit our website or call .... See More

Melissa is a Registered Yoga Teacher with the National Yoga Alliance and found yoga while struggling with her career path and seeking her true passion. She teaches a lot of Yin yoga and the stillness and attention that it requires as well as bringing flow and grace into your practice. Melissa also brings spirituality and philosophy into classes, so that students gain a deeper understanding of yoga and all that is has to offer.... See More

Master teacher offering private and group classes at your home. Fully insured, professional instruction. Owner of #1 regional studio! I work with all shapes, ages, and abilities. Call me any time to schedule an appointment. , or email me at

Offering Yoga, all levels for optimal well being, energy, alignment and balance. Meditation and stress management techniques. Yoga hikes in local parks. Dance movement therapy one on one and groups for special needs clients to include, cancer and Parkinson's disease.... See More

Yoga with Keri*Ann
Keri-Ann Laurito,
RYT/E-RYT/YACEP/Ayurvedic Yoga Specialist/Mind Body Yoga /Wellness Educator
Keri-Ann's teaching has led her to New York City, Ireland, Italy and San Diego where she was teaching to the United Navy/Marine Corps. She loves to travel and to meet new people from different cultures and the challenge of different yoga backgrounds. Her style, of Vinyasa/Hatha Yoga, is a fun and high-spirited flowing practice of that links the breath to the movement. Each class combines meditation, movement, spirituality, stretching, deep relaxation and alignment. Clients can expect clear and concise direction and interactions (adjustments) within her class. They will leave feeling completely relaxed and energized!
She also works with Young Living Essential Oils to help deepen the overall experience. She combines her study of yoga and into a unique and very powerful session using aromatherapy techniques to further balance the body, mind, and spirit of her students.

Beth loves the way yoga brings her clarity, and strength, physically and mentally. She started yoga at age 38 because while reaching for a cup of coffee she tweaked her back. So she dove right into a challenging Bikram practice hoping to heal. After a few years she went searching for more of a spiritual path wanting to connect the mind and the body. In 2009 she found Inner Spirit and melted right into a welcoming community. Learning and enjoying new styles of yoga, Beth also loved the new found consciousness and calming effect it brought to her life. With both children in college, she deepened her practice further by receiving her 200 hour a certification with Yoga Alliance. Her intentions are to show students how to strengthen the body and mind. Beth also holds a Bachelors Degree in Fine Arts and enjoys teaching pottery next to Inner Spirits community garden every summer.... See More