Blog...
Positive Energy - But not completely fake / wishful thinking Energy.
I have always been one to "keep it real" and won't stop that now.
I have been completely numb for the last 8 months. I am not sure how much I want to sha... Read more

Hi Spark People!
Who is still using this program? I am really reflecting on what has worked in the past. I would love to reconnect with some Sparkers...
Comment and let me know how you've been doing.
As for me... I am again pushi... Read more

Hard day...
I ate 5 hard candies (no big deal really) I added them to my nutrition tracker.
Just feel sad... Don't want to spin back into total anxiety / craziness that I was in 2 weeks ago. Uggg...
But.... I hope you all had a g... Read more

Things are going well for me. This is Day 19 No Binge / Purge. I have lost weight and "Stopped" crazy eating so many times.
So, what's different this time...
My HEAD...
I am finally ready to tackle the "real" issues that cause me... Read more

Daily Visualization
For today's visualization, focus on the next small milestone you'd like to accomplish. Sometimes, thinking about the baby steps (the next five pounds) can be much more manageable than always focusing on the long-term out... Read more

Day 15
I am so thankful for all the love and support my friends, family, co-workers, church friends, spark-friends, I am overwhelmed still by all the love and support. I truly wish I could see what you all saw in me a long time ago. But... ... Read more

The Good:
Day 14 No binges
Healthy Eating
Moderate Exercise
Running...
MUSIC :)
Feelings...
Some Peace
Day School
No crying
Positive Attitude
Lots of Support
Lots of Hugs
Lots of LOVE
Family
Friends
Phone Ca... Read more