Individual Counseling

Individual Counseling is a process through which clients work one-on-one with a trained mental health therapist in a safe, caring and confidential setting. Your therapist will work with you to develop a treatment plan that assists you to meet your goals, at your pace.

Common Challenges:

“Throughout my whole life I have struggled with feelings of not being good enough and trouble trusting others. My therapist helped me to see that these issues stem from my past abuse. Once I dealt with that, my confidence increased and my relationships improved." — Brittney