Fusion Fitness - Reshaping our Retreats.

Jo’s sessions are exponentially more exotic than your average fitness program. Rice sacks and coconuts are our weights; rice paddies replace the treadmills. Get to know your core with some “Coconutates” and what better way to get into alignment than with a session of “Poleates” using jungle bamboo. A fusion of yoga and Pilates will stretch and strengthen. Suspension Pilates will see you swinging through the coconut trees. A little taste of “Bali Barre” will have you thinking about your posture.

The rings are always in the backpack on our jungle treks. Pilates inspired moves at the river challenges your balance whilst the water cools you down. http://www.sharingbali.com/bootcamp/general-fitness/