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2 ROUNDS 50 SECONDS 10 SECOND RECOVERY
THERE IS A BLIP IN THE V-ABS BUT KEEP PLAYING IT FIXES

Skipping Or Run Or High Knees
Push Up Toe Touch
Skipping Or Run Or High Knees
Squat Jump Forward And Back
Skipping Or Run Or High Knees
V Abs Left And Right
Skipping Or Run Or High Knees
Monkey Push Up Star Jump
Skipping Or Run Or High Knees
Reverse Pull Up Extend Leg & Leg Up
Hiit Equalizer
Skipping Or Run Or High Knees
Tricep Extension Chest Press Leg Extension
Hiit Sand Bag

Whether you want to cut down on blow drying, simply don’t have enough time in the morning, or need to go from day to night without stopping at home, being able to style your hair without heat is a great trick to have up your sleeve. Here are three of my favorite no-heat styles to try now. 1. Beach Waves
These loose, textured, just-went-surfing waves are always a favorite luckily, so easy to create! How to Get the Look
1. On towel-dried hair, apply a leave-in conditioner or serum to help prevent any unwanted frizz. I preferL’Oréal Professionnel Mythic Nourishing Oil because it softens the hair and adds shine, but is also lightweight.
2. Next you want to roughly divide your hair into four sections. If you’re creating this hairstyle in the morning, you can also divide into two sections so you can let your strands style throughout the day.
3. Braid each section all way to the end. The tighter you make the braid the more defined your waves will be. Fasten the…

10 Easy Tips to Detox Daily for a Healthy Life
By Vanessa Romerohttp://healthylivinghowto.com/1/post/2014/01/10-easy-tips-to-detox-daily-for-a-healthy-life.html
There is no doubt in this day and age, our bodies are subject to more toxins than ever. Don’t dismay. It’s easy to detox daily with these ten tips.
Toxins are in the air we breathe, the food we eat, the medications we take and in the water we drink. Toxins cause irritation, harm and destruction in the body if left unchecked. Detoxification is the body’s way of removing and metabolizing these dangerous compounds. It is a process the body does naturally without us even knowing it. However, the capacity of the body’s detox process is not endless.
Why to Detox Daily
When metabolic waste from toxins builds up in our body, we get sick. It is important to enhance our body’s ability to detox and get rid of the waste, meanwhile minimizing our exposure to toxins. This is imperative for excellent health, as many of today’s modern disea…

We love a perfect smile, but in order to achieve one we need to keep our pearly whites, well, white. There are plenty of products we can use and steps that we can take to keep our teeth in great shape, but have you ever considered that the foods you eat every day could be staining your teeth? As much as we love certain foods, once we realized they can stain our teeth, we’re double thinking what we eat for lunch.
Below, we explain eight foods that have been staining your teeth. If you want a whiter than white smile, avoid these! MORE: DIY Teeth Whitening: The Best At Home TricksBerries: Berries are juicy and nutritious fruits, but their richly colored pigments can stick to your enamel, leaving you with a filmy coat over your teeth. Beets: We’d hate to get beets on our clothes, so just imagine what they can do to your teeth after one too many. Make sure to brush your teeth immediately after eating them to avoid giving tim…

One of my patients, a Japanese pop star with clear, poreless skin, first told me about konjac sponges a few years ago. She’s very serious about her skin care, and told me that she uses these sponges to wash her face every day. I’ve recently seen them in the US, so I predict they’ll be the next Asian-inspired skin care fad. Want to be the first of your friends to be in the know? Here’s the scoop: What is a konjac sponge? A konjac sponge is made of plant starch that’s extracted from a type of potato plant. The sponge absorb a lot of water, so it has a unique texture, kind of like a thick piece of squishy felt. It’s more nubby than a dish sponge, but softer than a loofah and has a finer texture than a washcloth so it’s safe to use on your face. Because of its bouncy, rubbery texture, it makes a rich lather and requires less cleanser that you would normally need. It dries quickly, so it’s more hygienic than a washcloth. Plus they are affordable (I get mine for less than $2 each), so you c…