It turns out that a whole lot of fitness can go a long, long way when it comes to OFSAA Nordic Ski Championships.

Lo-Ellen Park Knights cross-country ski coaches Sara McIlraith, Colin Ward, Neil Phipps and Vanessa Catto were not blessed with a
great deal of nordic ski experience. In fact, nine of the ten juniors who represented the school in Timmins last week were essentially "rookies" to the
sport.

What they did have in their back pocket was a fitness base that was evidenced last fall as the Knights dominated both the SDSSAA and NOSSA cross-country
championships. That base, combined with a dedication to practice and improve the required skill element, allowed Lo-Ellen to return home with medals in
four separate categories, including two for the junior boys team of Cameron Boland, Kendyn Mashinter, Lucas Mrozewski, Max Mahaffy and Daniel
Musico.

"It's been growing for a few years and we've hit the magic number (in terms of participants)," noted coach Ward. "The kids are enjoying themselves and
have stuck with it." In fact, when the senior girls silver medal winning tandem of Allison Caswell and Kate Richards (they combined with
Sydney Tarini, Bridget Spoel and Eden Santi to finish second in the 5km freestyle event) were in grade nine, they were the only two skiers
representing Lo-Ellen at OFSAA.

Growing in leaps and bounds, the program truly flourished this winter. "My cross country running team was huge and successful, and my skiers were all on
the running team and they recruited," said Ward. "They came out, and came out in numbers this year."

Coaches and athletes provided a match made in heaven. "Sara put together the training plans and Neil has the technical expertise in waxing. And a lot of
out skiers have hockey background, which I believe facilitates the ability to learn the skating motion."

And, to their credit, learn they would. "I think being fit and strong and powerful is very different than being skilled," Ward added. "This sport
really does combine the two. Our team certainly came in fit, but is still very gradually getting the skill."

With OFSAA nordic ski combining the midget and junior aged athletes into a single category, schools can send four teams to provincials - junior and senior
boys, and junior and senior girls.

On day one, the senior girls (silver) and junior boys (bronze in the 5km free) were joined on the podium by the junior girls grouping, as Jayde
Hurley, Meredith Kusnierczyk, Fiona Symington, Nathalie Marks de Chabris and Devin Mantle finished third in the aggregate scores of their
placement over the 4km freestyle course.

On day two, the junior boys added a second bronze medal performance, this time in the sprint relays, to their resume, with the senior girls sliding into
sixth and the junior girls just one spot further back.

The Knights senior boys team of Kelly Thompson, Josh Tillson, James Norrie and Chris Dodds were also highly competitive, slotting in at
#6 in the 7km freestyle event and #8 in sprint relays.