What You Will Learn

The tools of classic Russian anti-glycolytic training—and how to apply them to program design.

The next generation of anti-glycolytic training—developed and tested by StrongFirst.

For those dialed in biochemistry—the science behind the system.

State of the art kettlebell training plans (swings, snatches, C&Js) that develop a wide range of qualities—while putting a premium on power. Minimize fatigue and soreness while leaving plenty of energy for other pursuits.