The Foundry Union Station – CrossFitView Public WhiteboardContextPracticeMobilityWarm up to include Table tops and/or scorpionsSkill Work10 minutes to work on Skin the Cat to German Hang Looking to complete 5-15 reps total https://youtu.be/5KaDOUeMY98MetconB:...

The Foundry Union Station – CrossFitView Public WhiteboardContextTrainingMobilityshoulders/front rackStrengthA1: Thruster (20 minutes to find a set of 5 heavy thrusters)coming from the ground. In between your thruster sets, complete A2A2: L-Sit (Accumulate 3...