TS100 Hyperextension bench exercise: raised feet pumps (1 bar)

OBJECTIVE

This exercise works the pectoral muscles, the deltoid (anterior head) muscles, triceps and abdominals. This exercise is more difficult than the traditional movement. The lower part of the pectoral muscles is worked, as a priority.

MUSCLES WORKED

Mainly, the pectoralis major, the deltoid (anterior head) muscles and triceps. Additional muscles, notably the abdominals are worked to maintain balance.

EXERCISE TIME

4 times 10 seconds.

BREATHING

Breathe in when lowering and breathe out when returning to the start position.

SAFETY RECOMMENDATIONS AND TECHNIQUE

Slow and controlled execution

Start position: feet on the TS100 bar.

Execution: lower the chest a few centimetres from the ground keeping the abdominals tense. Return to start position.

LEVELS OF DIFFICULTY

Vary the range of movements and intensity of repetitions. Use a weight vest.

Difficulty :

Difficulty :

All free exercises to better use your TRAINING STATION 100 PARALLEL BARS