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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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This entry was posted on June 16th, 2011 at 3:00 pm and is filed under wod.
Tagged: strength bias, time priority. You can follow any responses to this entry through the RSS 2.0 feed.
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Kristofersaid

Danielsaid

WOD scaled 8kgs due to shoulder
19 reps, can’t believe how much endurance i lost with 2 weeks off
Well done to Tristan and Rod who smashed out heavy deadlift then backed up with good times as rx’d on the WOD. I hope i’m that good when i’m 64 =)