I will give you all the tips and tools necessary to shift today and change tomorrow. One step at a time, you will feel your world and your body changing for the better. No gimmicks. This book is the “real deal” and is the first step on your path to a more vitally simplistic way of living.

The Simplicity Project is designed to fuel your life and transform your body from the inside out. When you begin this food journey, don’t think of it as dieting or being on a diet. Diets are temporary vehicles on the road to looking a certain way, being a certain weight or size, and measuring up to society’s image of health and beauty. Diets are mainly based on calorie counting, strict portion control, deprivation, self-deprecation and are, for most people, extremely unsuccessful and painfully boring.

Instead, consider this eating plan as part of your self renewal and self-discovery. I want you to become more educated and empowered by your food choices, to know a whole food from one that’s not, to know how to combine your foods for proper nourishment and balance, to know what to shop for and what to avoid, and to know how to make the most delicious healthy meals and snacks right at home.