Known as the "The Workout Kid," C.J., from Locust Grove, Ga., began working out five years ago for a peewee football tournament, and hasn't stopped since. Now, he's on a mission to get kids across the country on the same workout kick.

When C.J. enters a room, elementary school students cheer as though a celebrity has entered the room, but some wonder whether kids should be striving for his buff physique and in the process, possibly overdo it.

In the same Nightline interview, one doctor said that he's seeing more overuse injuries in eight- and nine-year-old kids. More kids are also body-conscious.

Active seniors who participate in balance training are typically better equipped to react to the demands of daily life and are better able to avoid falls. Yoga is an effective way to train for balance, and those who cannot participate in traditional yoga classes can perform...

Cellulite may not be pretty, but it isn’t harmful to your health. Although there are some factors beyond control (age, hormones, genetics), learn about the causes of cellulite and the lifestyle changes (hydrate, proper diet, regular exercise, not smoking) that will reduce...

When it comes to women and strength training, too many women still believe that lifting weights will make them look bulky. Of course, this couldn’t be further from the truth. This blog clears up some common misconceptions and offers proven principles and effective exercises...