Avoid a heart attack by eating blueberries and strawberries, according to Harvard Medical School -

We all know that eating fruits and vegetables is good for your health. Now new research out of Harvard Medical School is confirming that eating more berries can contribute greatly to heart health. In fact, blueberries and strawberries (in particular) contribute dramatically to this area of health, lowering the risk of a heart attack .....

Eating one egg a day could significantly reduce your risk of heart disease, according to a major new study

New research shows how eating an egg a day could help prevent heart diseases.

A team of scientists compared people who ate eggs daily to those who ate them rarely or not at all.

After 8.9 years, people who ate eggs regularly had a 26% lower risk of haemorrhagic stroke, a 28% lower risk of dying from a haemorrhagic stroke, and an 18% lower risk of dying from cardiovascular disease.

Eggs contain a lot of crucial vitamins and nutrients for our cells and general health....

Food forests or Forest gardening have been around for a long time with many of the native cultures practicing this form of sustainable agriculture. It is a form of low-maintenance plant-based food production which replicates natural ecosystems, incorporating fruit and nut trees, shrubs, herbs, running vines and perennial vegetables. Beneficial plants and companion planting is a big part of the food forest system.....

Experiments in fruit flies show increased lifespan thanks to a combination of probiotics and an herbal supplement

Source: McGill UniversitySummary: Scientists fed fruit flies with a combination of probiotics and an herbal supplement called Triphala that was able to prolong the flies' longevity by 60 percent and protect them against chronic diseases associated with aging.

How to remove uric acid crystals from your joints (gout and joint pain) -A quick look at the average western diet presents an obvious truth when it comes to the state of wellness in the west; for the most part, we are eating ourselves sick ....