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About Katherine.

Katherine

Shurety Hypnotherapy

Bsc (hons) and Dip.CBH

In modern day life, worries and stresses are the norm for the majority of people. However, there can come a time when certain issues may arise or parts of life may become too overwhelming to manage on your own. Or you may have just reached a particular point, where you feel stuck and are unsure on how to move forward.

I use Cognitive Behavioural Hypnotherapy which combines Cognitive Behavioural Therapy (CBT) with clinical hypnosis to help you combat issues that are getting in the way or perhaps stopping you from achieving your goals.

Cognitive Behavioural Therapy (CBT) is an evidenced based and well-researched therapy. It is goal orientated therapy that helps you to see how you think can largely influence your behaviour and the way you feel.

In the first session we will explore your problem and we will establish a goal for your therapy and I will explain how I work and we will agree on the best approach for your needs.

During the later sessions, I will teach you useful techniques and strategies to change unhealthy thoughts, behaviours and emotions into a healthy alternative. You will be able to take the techniques and strategies that you learn in therapy and apply them to other areas of your life to bring about lasting change.