Here is a video announcing my upcoming video series. I know that a lot of CrossFit and weightlifting athletes are having issues with front rack and overhead mobility. This is just my take on how to attack such issues.

The owner will not be liable for any errors or omissions in the information provided nor will the owner be liable for any accidents, injuries or other damage, howsoever occurring to any person or property arising out of or in any way connected to the use or application of information obtained from this video.