Many of you have been following my blog for a couple of years now. I appreciate that tremendously and I hope your continued interest indicates that you have been gaining a lot of benefit from the information and the practices promoted. Several of you have approached me about how to learn more. To fulfill this request, and provide an opportunity to have a more profound and lasting impact on others, I am excited to announce a one-day workshop I will be hosting on Sunday, April 17th. The title of the workshop is Dear Stress: It’s Not You, It’s Me – A One-Day Workshop on Breaking Up with Harmful Stress.

This will be a fun, engaging, interactive and educational workshop in which you will learn many strategies to manage stress and increase your overall health and well-being. To be more specific, as a participant you will learn to:

Achieve your personal level of optimal health with meditative practices that, unlike many prescription medications, have no known adverse side effects

Counteract the negative health effects of harmful and chronic stress through the elicitation of the Relaxation Response (the body’s natural stress buffer)

Be more present, engaged and appreciative of the big and little joys of life through the practice of mindfulness

Improve performance and success through visualization techniques used by many of the world’s most accomplished people

Increase your sense of calm and joy through a yoga practice you can easily incorporate into your daily life

Confront daily stressors and reduce anxiety in a discreet and positive way through the use of mini-meditations

Increase your energy and avoid weight gain by making smart nutrition selections when confronted with stress

Enhance your overall quality of life and reap the many rewards these techniques have to offer by creating an action plan to instill a daily mind body practice into your life

To find out more check out the brochure and then visit the workshops page of the website to sign up. Please forward on this information to anyone else you care about whom you think would benefit from learning ways to reduce stress and improve their health.

Anyone who signs up prior to March 31st will receive a $100 discount off the cost of the workshop.

I look forward to seeing you there!

Wishing you success in all aspects of life,Tom KlisiewiczFounder and PresidentSmart Health Wellness and Performance

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Disclaimer: This site is intended to provide health related information so that you may be better informed. It is not a substitute for your doctor's medical advice and should not be relied upon for treatment for specific medical conditions.