When I went to bed last night I was pretty sore. Woke up this morning still somewhat sore but not as bad as I thought. Cardio this morning was heavy bag and rope exercise. I also rode the bike for 15 minutes. My arms feel like they are going to fall off haha. I'm normally really sore the day after rope work so we shall see!!!

Slept like a baby last night. Not sure if it's from the ZMA or if I'm just worn out, either way I have slept great the last couple of nights. Normally I wake up sore and not ready to roll out of bed. Since starting ZMA I have not been quite as sore as normal. Placebo? ZMA? I don't know but something seems to be working.

Slept like a baby last night. Not sure if it's from the ZMA or if I'm just worn out, either way I have slept great the last couple of nights. Normally I wake up sore and not ready to roll out of bed. Since starting ZMA I have not been quite as sore as normal. Placebo? ZMA? I don't know but something seems to be working.