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Spiritual Eye Meditation

from Awaken to Superconsciousnessby Swami Kriyananda

Concentrate at the point between the eyebrows. Visualize there a tunnel of golden light. Mentally enter that tunnel, and feel yourself surrounded by a glorious sense of happiness and freedom. As you move through the tunnel, feel yourself bathed by the light until all worldly thoughts disappear.

After soaring through the tunnel as long as you feel to so do, visualize before you a curtain of deep violet-blue light. Pass through that curtain into another tunnel of deep, violet-blue light. Feel the light surrounding you. Slowly, the tunnel walls disappear in blue light. Expand your consciousness into that light—into infinite freedom and bliss. Now there is no tunnel. There is only the all-encompassing blueness and bliss of infinity.

At last, visualize before you a silvery-white, five-pointed star of light. Mentally spread out your arms and legs, assuming with your body the shape of that star. Give yourself to it in body, mind, and soul as you surrender every thought, every feeling to absolute, Self-existing Bliss.

Bliss cascades gently over you, like a waterfall of mist, filling your heart with ineffable peace.

The desire for equality with others is a delusion; we are equal only in the fact that we are all children of God. Life, otherwise, is like a ladder.

The lower animals are helped upward in their evolution by association with human beings.

Relatively unaware people are helped upward by serving those who are more highly evolved. The caste system in India originally recognized these realities: It wasn’t hereditary, and was never intended to be suppressive. It simply indicated the right direction for humanity to develop—from body-bound (kayastha) to freedom from ego-bondage.

“One moment in the company of a saint,” it has been said, “will be your raft over the ocean of delusion.” The company of persons more highly evolved than oneself can be uplifting. In the case of the devotee who seeks God, saints are the best company. And best of all is it to be guided by a true guru.