The science behind correct breathing

A person can survive without food and water for a few days, but it is impossible to survive without breathing. The conclusion is simple — breathing is the fundamental element of life.

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The importance of right breathing is often underestimated. Most people think that breathing happens on its own and they even don't try to be mindful while breathing. Unfortunately, no one wants consciously observe the process of inhalation and exhalation.

However, the way we breathe affects the duration and the quality of our life. In this article, we would like to show you about the benefits of mindful breathing for your health and show you how to breathe correctly. Are you interested? Scroll down to read this useful article right now and learn how to breathe correctly.

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The benefits of correct breathing

It can help you strengthen the respiratory system and improve your overall health. Breathing techniques, meditation techniques and Vipassana practices are beneficial for physical and mental health.

Take just a few minutes out of each day to bring yourself to a state of calm and wellness and balance your life using a combination of guided meditations and mindfulness techniques. The techniques are a simple, practical relaxation method for anyone.

Sit comfortably and straighten your back. Start to inhale for a count of four and exhale for a count of four. Breathe only through your nose. This breathing technique increases attention, calms the nervous system and reduces stress levels.

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You can practice this breathing anywhere and at any time, but it is better to practice it before going to bed. It can help you get rid of negative thoughts and forget about problems.

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This article is solely for informational purposes and is not intended to provide medical advice. BetterMe doesn’t take responsibility for any possible consequences from any treatment, exercise, diet, application of medication or any similar action which results from reading or following the information contained in this article. Before undertaking any course of treatment please consult with your physician or other health care provider.