Short and sweet this week. I’d like to thank everyone that came out to the Girls Night WOD this past Friday. Remember, every Friday at 630pm we’ll be doing a “surprise” Girl WOD. Scaled and Rx heats, free for the scaled comp but a $5 buy-in for the RX comp with winner takes all. We’ll change the handicaps/rules if needed, …

We’ll be testing out our in-house competitions Girls Night starting this Friday evening. No, it’s not limited to women only; each week we’ll be doing a different Girl WOD benchmark (Fran, Diana, Karen, etc). There will be scaled and rx heats. Doors open at 6:15pm and you’ll put your name down under which division you’ll be competing in. The scaled …