They said that this protein bar couldn't be made but we finally did it. It's a healthy food that makes no compromises. Just read our ingredients and you'll see. 4 gram non-fiber carbs. 20 gram high quality protein. Gluten free. No sugar or sugar alcohols used. The only protein bar with a perfect nutritional profile. Quest is the first bar you can eat guilt free. To bring you a bar this healthy and this tasty, we had to create a whole new process … [Read more...]

Quest bars are the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. They're as delicious and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that's packed with fiber to make you feel full and to help with digestion and weight loss.
$ 19.45 … [Read more...]

Exercise & Fitness

When we saw Jamie Oliver say that "the sorrel leaf is making a comeback," our first reaction was, "wait, what?"
Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this … [Read More...]

When I had my lower body lift in 2011, I was thrilled with the results of my surgery.
The excess skin was very uncomfortable and I felt so discouraged that I would have to live that way for the rest of my life. I hated the fact that I "ruined" my … [Read More...]

Hello! Today’s RER Podcast answers some of the questions I received after the Pile on the Miles Challenge. I put out a survey for your feedback and future needs. There was a section for questions too! So today I’m answering 5 of your running, eating … [Read More...]

I was forwarded this great information on how the “Speed of the beat” of music can affect your exercise output. This is very interesting stuff when looked at compared to the kind of exercise that you do.
Not only is the music going to … [Read More...]

Well being & Healthy living

This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury. It’s been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a … [Read More...]

I’m going to say something crazy.
I think we’re all empaths.
I believe that being an empath is actually our natural state of being.
Far from being an exclusive label or special group of people, I believe empaths are rife among us.
I believe men are … [Read More...]

One early December morning, it was apparent my death was imminent. I would soon be buried under flaming piles of timbers. My only reasonable hope (had one existed) would’ve been a quick death from the impact of the fall or a merciful crushing by the … [Read More...]

The Self Improvement Blog | Self Esteem | Self Confidence
No matter how much you love what you do, you’re bound to experience work-related negativity at some point in your career. Whether it’s a particularly difficult project or a coworker that knows … [Read More...]

Certain content that appears on this site comes from Amazon Services LLC. This content is provided "as is" and is subject to change or removal at any time. Copyright for syndicated content belongs to the linked sources.