Avant-Garde Workshop

Learning to relax, to let go and just be so you can flow all the way to the centre of your universe.

How? By caring about how you feel while breathing the feeling..

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‘Now the practice of yoga begins.’ Patanjali’s Sutra 1.1

Take the scenic route: To undo, to deconstruct, to analyze Mysore or oneself is a detour toward a ‘snail’s pace’ or escargot self-practice. The traditional Ashtanga Vinyasa Yoga methodology remains uncontaminated, intact, the preservation of the lineage is ongoing.

I offer a dissecting approach to those among us who are in a hurry to get somewhere, who are deluded with boot camp yoga or whatever, who started first with running instead of walking, and to all curious seekers who do not mind traveling the scenic route while listening to fundamentals and experiencing their panoramic views.

Alignment (knowing) and breath (integration) are like the sun and the moon, we need both energetically – adaptation (to what is taking place within ourself) is like our inner sky. The body cries for balance, the mind feeds on prana and we are still dreaming to move beyond our self created cages (ego self).

You will be encouraged to evolve naturally in an injury free zone.

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In Ashtanga Vyniasa Yoga precise sequences of postures are linked with the breath in a conscious wave-like flow.

There are many benefits which naturally flow from its practice: flexibility, strength, clarity, calm, humility, grounding, tolerance, understanding, integrity, patience, honesty, feeling happy more often than not, a sense of belonging and well-being.