Legs still sore from workout on Saturday, did not want to cycle today really want to go for a run and it felt great I really enjoyed it. Look into using high intensity running as my new cardio as I enjoy it.

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

Awesome run, I absolutely loved it and found my passion for cardio again in running. I can’t wait to smash my record again tomorrow.My weights were good, Portia trained with me today and having someone watch over me helped loads as she pointed out I can lift so much more than I am currently lifting, I think I am selling myself short, or I was.I have still have room for improvement.

Intensity 7/10Why?I definitely need to be more mentally strong and believe in myself, I am strong I can do better I just need to realise this.

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

Do you still record your nutrition in your log? I remember you used to list everything in detail and it was pretty cool reading through it ~ gave me a few ideas of things to try out.

Hey MF, thanks for the message.Had a pretty busy time at work over the last month so let my online journalling slip a bit. Still been hitting the gym and writing it in my note pad old skool style. I am making more of an effort now to get my workouts on here and after your comment i will make an effort to get my nutrition on here too.

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

Squats – 0/6, 50/6, 70/4, 100/6, 100/6, 100/6. Second warm up set go up to 90lbs and working set up to 105lbs.Stiff Leg Deadlifts – 0/6, 60/4, 95/6, 95/6. Go up to 100lbs.Lunges – 25/6, 25/6. Go up to 27lbs.

CardioRunLevel 4.1 – 9.1. Go up to 4.2 – 9.2.Distance 2.09

Legs feel great today, going lower on squats really makes my quads work which is what I need, keep it up.

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

Really happy with the mind muscle connection today, my Back feels awesome. My cable rows felt like I was stopping short so I lowered the weight and will use that weight again next week and make sure I am getting the full range of motion before increasing the weight. 8/10

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

Side Lateral raises need to be controlled better.Really happy with all other exercises.Changed my pre and post workout meals as an experiment, I made a smoothie consisting of protein powder, spinach, some fruit and water. I felt so much lighter and energetic, I had also had a great nights sleep so maybe that was part of it but I was finding having oats in the morning was too heavy.I really enjoyed the smoothie and will keep with it for now I just feel full of energy.Intensity 9/10.

_________________"Knowing is not enough; we must apply. Willing is not enough; we must do."-Bruce Lee

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.-Arnold Schwarzenegger

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