Americans consume about a quarter of their daily calories through snacking – but for many of us, snacks come in the form of foods that are high in calories, fat, sodium, and sugar, but not in nutrients. This webinar will explore how marketing influences snacking and how a simple snack makeover using MyPlate can help […]

There are a few questions that seem to make my blood pressure rise, my shoulders tense, and my neck do a weird twitch. This is one of them: “Honey, what were your plans for dinner this evening?” My husband asks this question in the sweetest way possible, but it still makes me a little stressed! […]

REVIEWED BY: Kate Homonai, Family and Consumer Sciences Program Coordinator, Ohio State University Extension Vinton County

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