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how many meals a day to lose weight - The chart above to gives a guideline to the number of meals you should eat per day for #bellyfatremoval or weight maintenance https://www.pinterest.com/pin/377880224962946698/

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#portionsizeguide for a flat belly - Because visualizing a serving is generally easier than measuring it, try these guides to help measure out your portions https://www.pinterest.com/pin/377880224962946698/

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“Flat Belly Fitness – A Simple Guide” is a quick reference handbook containing a compilation of ideas and tips to help kick-start you into a healthier lifestyle, eliminate excess belly fat, and get you tighter, firmer, faster.