The Mediterranean Diet focuses on fresh foods that help to stay healthy and fit in a natural way. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece. In addition to weight loss, the diet is...

You can't play catch with your child because you get too winded. You wake up choking in the middle of the night due to sleep apnea. You want to be able to shop in mainstream stores. There are hundreds of reasons to lose weight. Of course, being di...

Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it absolutely can be done. Before embarking on any weight-loss plan, it's wise to check in with your physician, especially if you struggl...

Learn the pros and cons of the macrobiotic diet, and learn if it will work for you. The macrobiotic diet and lifestyle were codified by George Ohsawa, a French-Japanese writer and thinker in the early 20th century.