What is "Fit From the inside out"?

Fit From The Inside Out. How To Step Off The Emotional Rollercoaster, And Stop Decades Of Dieting: I Lost 50 Pounds.After her acclaimed TEDxTalk, and after co-leading the TheNewHollywood's Get My Body Back 2 Elective with Brianna Brown, Pina De Rosa was inspired to take her health & fitness results to a whole new level, and ended up writing a book about her journey to finally getting her body back.

For those who are tired of the emotional rollercoaster, this book is a journey that gets us to look beyond the “how" into the “why”, giving access to the missing piece of the puzzle that most people don’t know about: how to recognize that there is self-sabotage, how to reach out for the appropriate support, and what to do differently that will make a difference once and for all.

Eating healthy and exercising is not enough - there are a lot of books that tell us “how". What we really want to know is what underlies the “how", and that is what her book is about.

In “Fit From The Inside Out", Pina shares how a negative experience, such as date-rape in college, opened positive doors, rather than shut her down from her life. Today she speaks on college campuses on date-rape awareness and sexual assault prevention: her intention is to end the date-rape epidemic once and for all.

Results are not achieved with willpower alone, nor with just diet and exercise, but by exploring the deep seeded emotional blocks that keep us from achieving what we want to achieve.

Not everybody is raped, and not everyone needs to lose 50 pounds, but nearly everybody has some emotional blocks that are preventing them from getting where they want to be.

There are plenty of other books that tell us what to do, and how to do, but unlike any other book out there, what this book tells is why willpower alone is not enough and why some things we have done in the past have not worked for us.

The book is designed to explain how people can do what she did which is step off the emotional roller coaster, stop decades of dieting and lose the extra weight. It’s not just about the "what", it’s not about the "how", it’s about the "why".

Pina is inspired to take this subject to college campuses around the United States as a way to continue a dialogue that makes a difference for all our students, both young women AND young men; as a way to raise awareness and to look at questions, and behaviors, that can help prevent date-rape and sexual assault on our campuses. More at www.CollegeSpeakingWithPina.com