Welcome to Week 1 – The Wonderful World of Whole Foods!

This week you will define “Whole Foods” and identify the dietary staples that will sustain your health and vitality. It is important to understand what whole foods are, so you can identify them and start cooking and eating them.

Dr. Dae will start the whole food cooking series with glorious greens. But don’t get scared of the vegetables, as you’ll also learn how to cook healthy Chocolate Truffles.