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100% FREE Fat Loss Meal Plan + Grocery List: http://superhumanyou.net/fatlossmealplan --------------------------------------------------------------------------------------------------------------
Just posted a similar video earlier today if you are hungry late @ night and want another option:
https://www.youtube.com/watch?v=fYtjHLsnLME
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INTERACT WITH ME!+ (Prolly better than Dan Bilzerian's Instagram!)
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How To Get Ripped Fast (New Video On My Other Channel) - https://www.youtube.com/watch?v=WriGERGbyT8&t=82s
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How to lose weight fast and reduce your cravings is one of the most powerful things you can do to lose weight quickly.
Losing stubborn belly fat with an overnight fat cutting drink is the easiest and most effective way to melt away the stomach fat!
If you want to lose stomach fat fast you need to try this miracle overnight fat burning drink.
Lose weight fast and increase your metabolism with this Fat Burning Miracle Drink!
"How to lose belly fat Overnight Drink"
1 Lemon
1 cucumber
1 tbsp. ginger
1 tbsp. apple cider vinegar
Parsley and Cilantro
Fast weight loss starts with the right approach to your diet and metabolism. This overnight fat cutting drink will help you scorch your fat cells and melt away fat overnight..... in your sleep!
The best fat burning drink will contain low levels of sugar and carbohydrates and high levels of weight loss nutrition.
Lose Weight Fast by boosting your metabolism, consuming more micronutrients, and learning how to manipulate your fat burning hormones in your sleep!
How to lose Belly Fat Fast (Additional weight loss Tips)
1. Stick with the same bed time routine each night that helps your body maintain low insulin levels. Low insulin levels is the X factor to you speeding up weight loss in your sleep and waking up with high energy levels. By keeping your insulin levels low you will spike your HGH production and boost other crucial weight loss hormones.
How to lose weight fast starts with simple hacks to increase your natural fat burning hormone output. This is one of the simplest and most effective ways to burn stomach fat fast and get the body of your dreams.
Lose Weight FAST with this Bed Time Fat Cutting Drink! (How To Lose Belly Fat Overnight Drink!)
https://youtu.be/8PQOEJdzt-U
Try this fat cutter drink every night before you go to bed for the next month and you can lose up to 10 lbs! I've seen some of my clients lose up to 10 lbs. in 10 days with this powerful fat burning drink recipe.
Resources for fast weight loss that helped me with this recipe and video:
16 Ways to lose weight fast:
http://www.health.com/health/gallery/0,,20501331,00.html
The Best way to lose weight in a week:
http://www.cosmopolitan.com/health-fitness/advice/a5614/drop-5-pounds-in-a-week-0509/
25 Ways to lose weight Fast:
http://www.redbookmag.com/body/health-fitness/advice/g643/burn-fat-yl/
brad castleberry fake weights:
https://www.youtube.com/watch?v=lG1iBAXpJtI
SHOULDER WORKOUT - Lifting weights is key for weight loss!
https://www.youtube.com/watch?v=9M7FTs1MCrk

What is water fasting? What are its benefits? Intermittent fasting is gaining huge popularity as a dietary option, but what actually happens to your body when you fast? When I first heard about water fasting, I thought, “No way am I doing this!” But after doing some research and finding out about the benefits of this process, I changed my mind. And now I'm going to tell you what I experienced during my 20-day water fast.
The first 2 days were going to be the most difficult. And they were indeed! I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners. My energy level dropped, and my mood left much to be desired. I was increasingly irritated, and my patience was wearing thin.
TIMESTAMPS:
The benefits of water fasting 0:43
Days 1–2 2:23
Days 3–7 3:19
Days 8–14 4:37
Days 15–20 5:31
#waterfasting #waterchallenge
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- When your body can't get access to carbohydrates (its favorite source of energy), it starts to use stored fats. As a result, you can lose about 1 lb of fat every day. This makes water fasting one of the most effective short-term weight loss methods.
- Water fasting can also help if you have digestive problems like irritable bowel, diarrhea, gas, gastritis, constipation, or loss of appetite.
- The first 2 days were going to be the most difficult. I felt incredibly hungry — almost as if I had missed several breakfasts, lunches, and dinners.
- On the third day, the second stage of my water fasting began. By that time, the much-awaited process of ketosis had started. That's when your body gets down to burning the fat it has stored as it has no other sources of energy.
- After the first week of feeding myself nothing but water, I experienced a kind of “fasting high.” I felt great, happy, and impressively energetic. But what pleased me the most was a particular clarity of mind.
- When I got to the fifteenth day of my water fasting, I was incredibly proud of myself! I knew that very few people reach this stage. I also knew that this was a period when I had to be immensely attentive to my condition and visit a doctor if I felt that something had gone wrong.
- Believe it or not, I felt at my best after my water fast. I lost some weight (though not as much as I’d expected). My vitals were impressive in a good way, and some health abnormalities were no longer a cause for concern.
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Can you eat just one meal a day? The human body can survive without a bite of food for up to 3 weeks. Of course, it’s a different story with water; you wouldn’t last more than 3 or 4 days without it! You and I both know that people are expected to eat 3 full meals a day: breakfast, lunch, and dinner. Depending on how filling those meals are, you may squeeze in a few snacks here and there. It usually takes about 4 hours after each meal for your belly to start making those too-often-than-not embarrassingly monstrous growls, reminding you that it’s time for your next meal!
But with different diets and fasting gaining popularity, I couldn’t help but wonder what would happen to my body if I ate just one meal every day for 30 days. I did it, and here’s what I got out of it!
TIMESTAMPS:
What the one meal a day diet is 1:44
The pros of this diet 2:38
The cons of this diet 4:05
How I felt after the 30 days 5:30
What a number of studies have shown 6:17
#diet #onemealaday #weightloss
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- You eat just one meal a day. There aren’t too many strict guidelines to this diet. You can essentially eat any foods you want and as much as you want, as long as it’s during your one singular meal of the day.
- Unlike a lot of other diets, there are no special ingredients involved and no annoying calorie counting. If you want French fries, have French fries! If you’re craving a big bowl of spaghetti, go for it!
- If weight loss is a goal of yours, it’s important not to overeat during your one meal since it can disrupt the diet’s ability to help you maintain a steady drop in pounds.
- After trying it for a couple of days, I found that my body quickly adjusted to this way of eating, and my appetite really wasn’t that raging. This must be because my stomach probably shrank after a few days, so I felt satisfied with just one meal a day.
- For the first couple days, my stomach was definitely feeling hunger pangs. It started with stomach growls and ended with painful cramping.
- For the first week, I just wanted to lie on the couch and Netflix and chill all day long. My energy was super low, and I felt so lethargic.
- After the 30 days, I found that I’d actually dropped a few pounds! I felt pretty awesome not only because I’d gotten leaner and felt healthier, but I was also really proud of myself for sticking to a diet that I easily could’ve given up on.
- One of the main concerns I found online was the fact that women and men respond differently to this type of intermittent fasting. Women have a stronger need for iron in their diet.
- I also read up on different studies. One of them was conducted in 2017 by researchers at the University of Saskatchewan. They found that the one meal a day diet can be helpful for people suffering from type 2 diabetes since it helps with weight loss and reducing blood sugar levels.
- Other studies have shown that it can really help increase the lifespan in people with obesity.
- It just a super specific thing that each person should check with their doctor to see if they can do it safely. A lot of people swear by it, and I’m happy with the weight loss results I got.
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This is a new(for many of you) technique to get a blasting experience in you biceps and to develop the WIDTH of your bicep and to get a 3 dimensional look.
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You know the Social media drill friends:
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
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By drinking just one glass of this juice before bed, you will lower your fat levels- especially your belly fat. If you drink it every night, and after waking up you do some cardio workouts for about 30 minutes, you will see it get better in just a few days.

It’s not unusual for fat to form while you’re sleeping. Why? Because when you go to sleep, your body doesn’t break down materials as fast. The ingredients in this drink will help your body break down materials faster, so that it will continue burning fat while you sleep.
How is this possible? Because the ingredients in this drink are all shown to speed up the metabolism, so when you drink it before you go to bed, your body keeps breaking things down quickly.

Cucumbers are very good for fighting fat. They are an important part of any weight loss plan. One full cucumber has just 45 calories and they are full of fiber and water, two things that are important for burning fat. Plus, they are very cooling, and give this drink a great taste.

coriander leaf are very low in calories, and they are both full of antioxidants, as well as vitamins and minerals that are very good for easing water that stored up. Therefore, they are good for flattening a blown- up stomach.

Ginger helps the body break down materials faster and stops constipation, two things that are very powerful for fighting off that belly fat you don’t want. This ingredient will help burn off fat while you sleep.
Lemon juice is good for flushing out toxins that have built up in the body. When you drink lemon juice, you will be able to get rid of body fat. You’ll also feel a whole lot better because the toxins that have built up in your system will be cleaned out.

Another thing that’s good for weight loss is aloe vera juice. It is full of antioxidants and helps block free radicals, which lead to swelling and bloating. This juice also helps boost how fast your body breaks down materials, which can help lower your body mass index.

Sip this healthy drink before bed and you’ll wake up feeling lighter and more energetic.

With these simple ingredients, which you can pick up at your grocery store, you can make this weight loss drink in no time.