Svastha Yoga classes in Balmain and the Central coast

In addition to workplace and private classes, Bronwyn teaches the following small group classes from her home studio in Balmain:

NEW TERM STARTING SOON!

General Svastha Yoga class - Wednesdays 10 to 11am

The focus of this class is mindful movement and the breath. Suitable for students new to yoga as well as students wanting to deepen their practice and knowledge of yoga.

when: 18 October to 6 December 2017 (8 week term)

If you are unable to attend a class, you can join in by Skype or receive a recording of the class to do at home at a time that is more convenient.

where: 10 Vincent Street Balmain (enter via Waite Ave entrance)

cost: $160 for the term (pro rata for late enrolments. Health fund rebates available)

New students can commit to 4 classes for $80 (this is generally how long it takes to feel the benefits if you are new to Svastha yoga) or attend a casual class $25

bookings: Please contact Bronwyn before attending your first class.

Yoga for Backcare & Chronic Pain - Wednesdays 11:30-12:30pm

This is a small group yoga therapy course based on Bronwyn's studies with medical and ayurvedic doctor, Dr Ganesh Mohan.

Over the 8 weeks you will practise various methods that have proven to be effective to reduce and prevent back pain in the lumbar spine as well as the thoracic spine such as deep relaxation, developing greater body awareness, release, healthy body alignment, as well as postures to promote stability and strength and in greater mobility.

Suitable for students who are suffering back pain caused by sciatica, disc herniation, spinal stenosis, kyphosis as well as students who would like to learn practices to prevent future issues with their back.

The cost of the course includes a private session with Bronwyn before the course commences so she is aware of you health concerns, any limitations, and your priorities. Bronwyn will design a 10 minute personalised practice for you to practice on a regular basis at home to support what will be taught during the course.

when:19 July - 13 September (8 week term - no class on 2/8)

If you are unable to attend a class, you can join in by Skype or receive a recording of the class to do at home at a time that is more convenient.

bookings: please contact Bronwyn to book your place and pre course private session.

Private classes

Bronwyn also teaches private classes in Balmain and Killcare to students with specific health issues and students wanting to develop a personalised yoga practise to make yoga a daily part of their life.

Through her yoga therapy studies Bronwyn has a particular interest in yoga for back care and developing personalised yoga practices to support students suffering from back pain and sciatica.