Ovulation Calendar

You’re three days post-partum, your days and nights are mixed up, and your formerly predictable world is completely turned upside down. And on top of everything, your milk hasn’t come in yet. What can you do to hold yourself together and make sure your baby is getting the nutrition he needs? First

In order to understand how to increase your milk supply it is important to understand how the process of milk production works. You may have heard that breast milk supply is based on supply and demand, but milk production isn’t initially based on supply and demand. After you give birth, hormones

With tears in my eyes, I reluctantly gave my son his first bottle of formula. I sat there asking myself why I was crying. It wasn't guilt. I knew I had nothing to feel guilty about. My child was losing weight and my doctor and my lactation consultant both said it was necessary to supplement. It wasn't