4 & 5 – At the peak of your jump, let go with your back hand, begin to rotate frontside, and bring the handle to your back hip. (This is a great time to go for a nose grab if that is going to help you stay over your toes on the landing.)

6 – Spot your landing and keep the handle in close.

7 – The most important part of landing is to make sure your chest is over your toes so you don’t slip out on your heels.