You have NO ENERGY and ALWAYS FEEL TIRED

You are always fighting your CRAVINGS FOR SUGAR

You feel STRESSED and have NO TIME

There’s NO MOTIVATION TO WORKOUT

You’re fed up with diets and want to LOSE WEIGHT once and for all

Well, if you are fed up with the muffin tops, feel soft and unsexy, if you are tired of feeling sick and tired.

Then I Welcome You to….

CUT THE CRAP CLUB

I Cut Through the B.S. And Show You The Realistic Way of Getting Healthy

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I'LL HELP YOU EAT HEALTHY

I’ve removed the thinking for you with meal plans that include recipes, shopping lists, prep guides and time-saving planners.

Nutrition topics that will help you learn how to make the healthiest choices for yourself & your family.

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I'LL HELP YOU GET A SEXY, LEAN, STRONG BODY

Exercise programs that can be done anywhere, anytime and without expensive equipment.

The workouts are designed to motivateand challenge all fitness levels.

I will show you how to get maximum results with a program that easily fits into your busy schedule.

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I'LL HELP YOU GAIN MORE ENERGY

I will help you learn to make your wellbeing a priority.

My realistic holistic approach to getting healthy will help you learn to nourish your mind, body and soul.

YOUR PAST

Complicated fad diets

Hours at the gym with little results

Feeling starved, deprived, angry & stressed

Information overload – vegan? low carb? gluten?

Sacrificing your health

YOUR FUTURE

Understanding proper nutrition

Workouts that deliver results

Learn what your body needs to thrive

Manage stress and time

Optimum health

THERE ARE 3 COMPONENTS TO OPTIMUM HEALTH

Nutrition, Fitness and Mindset must all be in balance to create the healthy life you desire.

The Cut The Crap Club focuses on all 3 components to help you to achieve your goals!

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Nutrition

Food. Water. Nutrients.

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Fitness

Movement. Flexibility. Strength.

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Mindset

Outlook. Confidence. Balance.

It’s time to cut the crap and get real about how to successfully achieve a healthier mind, body and soul.

You’ll Get This…

So you can do this…

Time-saving meal plans

Easy Recipes that are healthy and delicious

No equipment required workouts

Realistic nutrition and fitness advice

Time management & stress reducing tips

Live Q & A sessions with me

Spend more time doing what makes you happy

Lose weight safely and have more energy

Feel sexy, toned and strong

Know what your body and mind need to thrive

Be successful and reach your health goals

Get support, motivation and accountability

"The Definition of Insanity is Doing the Same Thing Over and Over and Expecting Different Results"

- Albert Einstein

Are You Doing the Same Things Over and Over and Expecting Different Results?

THE CUT THE CRAP MISSION

It’s my mission to cut the crap from all the nutrition, fitness and healthy living B.S. that is out there. Yes, you read that right, there is a lot of confusing, overwhelming, conflicting information out there, heck, even I get confused by it sometimes. But no worries, I am here to straighten it all out and to help you cut the crap!

I believe life should be fun, exciting and full of joy. You should be happy and love the body you are in. I want you to have your cake, and eat it too…unless you have a gluten intolerance, then I’ll show you how to enjoy gluten free cake!!

I am going to change your body, mind, and spirit. Nah, who am I kidding! I don’t have magical powers. NO. You are going to change your body, mind, and spirit, I am going to show you how. With tools for success, support, accountability, motivation, and a little hard work. You’ll have the health and lifestyle you dream of.

WHO IS TANYA FRASER?

I’m a holistic nutritionist and personal trainer. I studied nutrition at the Canadian School of Natural Nutrition and became a personal trainer with Can-Fit-Pro. In my day to day work, I do such things as cooking classes and demos, I hold lectures and education classes on nutrition, fitness and living a life that doesn’t suck! I love working with individuals one-on-one either in nutrition and/or personal training. And in a past life, I owned a health food store. That was cool!

Here’s the more juicy stuff.

I eat meat and chocolate and ice cream and burgers and I also enjoy a glass of ice wine from time to time. Yes, you read all that right. I personally follow the 80/20 rule. I live a healthy life day to day, I drink green smoothies, eat raw food, meditate, exercise, breathe, stretch, sometimes I’m gluten free and vegan and I even detox from time to time. But I also LIVE life and enjoy myself. I know and understand that I am solely responsible for my own health, it’s up to me and only me to make the best of what this life has to offer, so I grab it with both hands and make life happen.