Discovering Alzheimer’s prevention. With the proper Alzheimer’s prevention diet, you can actually influence the health of your genes. That’s right— Alzheimer’s prevention is within your reach and it starts with the nourishment you put in your body! Do Vitamins and Supplements Help With Alzheimer’s Prevention? If you or someone you know is diagnosed with the disease, you can live actively for many years. Eating a heart-healthy diet, exercising…

There are so many ways that you could go about relieving stress naturally (yoga, meditation, flotation tanks etc.) One of the most effective, by far, is tapping into the power of natural, stress-busting ingredients. In that regard, there are few ingredients more effective in keeping your mind relaxed and at ease than that of Ashwagandha. Ashwagandha is an adaptogenic herb (ie. an herb that helps you adapt in the face…

There are a number of ways you can boost your immune system naturally to help protect yourself from colds and flu. Jessica Laye, a Holistic Nutritionist at Yes Wellness, always tells clients that ‘everyone gets sick once in a while, but if you find yourself catching multiple colds or flu each year, you may need to focus a bit more on your immune system.’ One of the most important things…

Can Higher Vitamin D Levels Lower Cancer Risk? Vitamin D plays a role in the prevention and treatment of breast and colon cancer, osteoporosis, dementia, PCOS, depression, chronic pain and so much more! Vitamin D deficiency is a worldwide health problem. The major source of vitamin D for most of us is sensible sun exposure. What is vitamin D? Vitamin D is important for good overall health, strong bones and…

Natural sleep aids, how they work and improve health. Before we delve into natural sleep aids. A good night’s sleep plays a tremendously important role in your physical health. As an example, sleep is involved in the healing and repair of your heart and blood vessels. Ongoing insomnia or sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, WEIGHT GAIN, and stroke.…

Who’d have thought that ginger and turmeric tea can beat flu and colds? Ginger and Turmeric for colds is one of the best natural treatments available. Most of us simply accept that we are in for a week or more of misery when we come down with a cold or the flu. You may have taken the precaution of getting a flu shot and eat all the right things, but…