The Truth Behind Metabolic Cooking Everyone Should Know

Metabolic Cooking is a cookbook developed by Karine Losier, the lean kitchen queen. Her and her husband have developed this cookbook to help bring taste to the kitchen.

The old way of adding taste was with butter, butter, and more butter. When you consider all things in moderation, that philosophy needed a little adjustment. And adjust she did…this cookbook is packed fully of great recipes to cook whole grain food that will turn your body into a fat burning machine.

Karin and her husband both have backgrounds in competitive fitness competitions and bodybuilding. Following the recipes in the Metabolic Cooking Cookbook won’t make you a bodybuilder, but what people don’t know about bodybuilders is that they are food scientists. They know exactly what to eat and how much to spike your energy levels, increase metabolism to burn fat while doing nothing, or how to fuel your body.

Metabolic Cooking Cookbook Reviews: What You Get

Metabolic Cooking comes with a 9 Cookbook series of cookbooks which includes over 250 healthy cooking recipes.

The cookbook series includes includes:

Breakfast

Chicken and Poultry

Fish and Seafood

Smoothies

Red meat

Sides

Snacks

Vegetarian

Metabolic Cooking…The 9 Cookbook Set!

Unlike most cookbooks that include sections of recipes, this cookbook has a cookbook for each category!

In addition to the 9 cookbook set, you also receive a cooking meal plans, a cooking success guide and success tracker.

When the fun begins….

When you dive into recipes like:

Deviled Chicken

Creamy Mustard Pecan Chicken

Chicken Piccata

You really start to get a sense that this is no ordinary cookbook. You can plan your week with the meal planning guide or batch cook an awesome chicken or fish recipe.

Keep in mind, metabolic cooking is a cookbook to help you shred unwanted fat. The recipe guides start with protein, and then you add your carbs, fats, fruit, and veggie items.

It really is a great way to eat great and stay lean!

You can measure your results by the number of heads you turn.

Metabolic Cooking Cookbook Reviews: The Pro’s and Con’s

Pros

Metabolic Cooking really teaches you how to cook your macro nutrients (protein, carbs, and fat). It also really teaches you about cooking for weight loss and your body type. If you are willing to dive in and read about the cooking philosophy, it will help you transition your habits into a healthy cooking chef.

It concentrates on cooking protein with flavor and offers so many different easy recipes your really can’t get bored.

Different from a traditional cookbook, Metabolic Cooking breaks down its recipes to macro nutrients:

Protein

Veggies

Carbs

Most recipes start with cooking meat, and then adding your other food parts like veggies or rice.

Cons

Because it is set up by macro nutrients, it is hard to follow in the beginning. Some recipes are protein only and some have veggies, carbs, and fats included. It just depends on the dish! If you want to add more fiber, just open the Veggie book and find something amazing. You won’t have to try very hard.

Personally I prefer the an all in one recipe’s, but this is not your typical recipe book. By cooking your macros separately, you will be actually getting the proper amount of food you need to kick up your metabolism, feed your muscle instead of fat, and shred unwanted pounds.

The Secret Truth…

This really is a fantastic cookbook, but it takes a little more patience to learn the methods.

If you want to lose weight and are lost in the kitchen, Metabolic Cooking will be your new best friend. It is a digital cookbook due to the massive number of recipes and articles, but you can download it to your iPad Books or flag it on your laptop. Then you have it everywhere you go to catch up on the latest recipes and learn how to cook for what your body needs.

Who is Metabolic Cooking for?

If you are looking for the next butter laden recipe to give you a food hangover at thanks giving, then Metabolic Cooking is not for you. As you can tell from my metabolic cooking cookbook reviews, this is a cookbook to change 80% of your daily cooking habits.

If you are eating out of boxes, processed food, and gaining weight and want a change, this cookbook is for you.

Personally, I was bored with my chicken and rice recipes and wanted something that was healthy, easy to use, and full of flavor.