Thursday, January 5, 2012

#113

Made 'em into a WOD again today with KB swings...
1-2-3-4-5-6-7-8-9-10-10-9-8-7-6-5-4-3-2-1 and then 1 more set of 3 each to total 113.
killed me shoulders but I do love me some kettle bell swings - used the 30# KB.