Vitamin And Supplement Cheat Sheet

A place to pool our knowledge and wisdom about supping vitamins and minerals, especially for reactive LO’s and nursing mamas. This is by no means a complete list, just the specialized stuff we’ve been most interested in in the allergies forum.

places to buy – Thorne, others. 5mthf is patented, so quality should be similar across brands.

ballpark dosage –

things to watch for – Interacts with B12

Vitamin B12

food sources – Animal protein

can supp through milk? – yes*

why supp? (1 sentence) – horrible absorption in many. necessary for nerves, including those that control the gut. important for cell differentiation and proliferation (see comments). important for methylation/detox.