Do you get up at the same time every morning?

uix_expanduix_collapse

Premium Member

Premium Member

Our bodies develop a routine and it is easier to get up early in the morning if that's what we are used to. I try to get up at the same time every morning, but sometimes late nights and weekends put me out of synch. I heard one speaker say that he gets up at the same time every single day including weekends, regardless of how late he was up the night before. His view was that this kept his routine and made it easier to get up and be productive.

uix_expanduix_collapse

Member

To me, a broken morning routine is a sure signals for a stressful day. The only way to manage the stress that comes with the morning routine is to stick to my fixed getting up routine. I usually select an alarm tone that is less obnoxious but still wakes me up at the same time every morning.

uix_expanduix_collapse

New Member

Our bodies develop a routine and it is easier to get up early in the morning if that's what we are used to. I try to get up at the same time every morning, but sometimes late nights and weekends put me out of synch. I heard one speaker say that he gets up at the same time every single day including weekends, regardless of how late he was up the night before. His view was that this kept his routine and made it easier to get up and be productive.

What about you, do you get up at the same time every day?

Click to expand...

It is really possible especially if you have tons of work that you like. I have been like that for 3 years till now. My body wakes up every 4am and not even timid to wake up. If you want to try it, do set an alarm clock on what time you want to wake up for a week then after that week unset the alarm and you would notice it. put also some inspiration why you need to wake up early.

uix_expanduix_collapse

Premium Member

Premium Member

Thanks for your replies, sounds like you have no problems with getting up early seven mornings per week. Personally I find it hard to get up most mornings, but especially on weekends or if I've had a late night the night before.

At the moment I get up at just after 7 am every morning. However, I get up earlier in the spring and summer, when the mornings are brighter.

uix_expanduix_collapse

Active Member

The time of our sleep actually depends not only on how we set our body clock but also as we change. Normally, older people tend to have shorter sleep than younger ones. That's one of the reasons why my grand ma sleeps late yet wakes up early.

About Us

Business Advice Forum is a very active, friendly webmaster and business forum, where members can get advice and support for their small business or website. The majority of our discussions relate to online business, with the majority of the members being webmasters.