That S-curve meal structure ^^^ > Place the foods and/or supplements into the structure

It’s ALL about the ingredients. So get used to reading food labels on the food or supplements that you buy. And… Get used to the A-F food rating system. Because in some places… Foods don’t have labels.

And that won’t be a problem, if you know how to look at any one food source… And determine it’s ranking @ A to F rated (A = Apple F = Apple pie with cream).

You’ll start to notice the effects over time.

In general… You keep this at the forefront of your mind…

”1 x Capsule – 3-4 Times a Day”

Then we tweak that amount, based on how active you are, over time.

That’s the general rule @ using

– High end
– Ingredient focused

supplements in S-curve world.

So understand… That when you buy and try. I’ll be personally guiding you along the way. Since I’m still the head person that is in charge of 121 coaching shenanigans.

We’ve been using the page/supplement (Images/links above)… To teach ‘how to approach’ the explanation above… In real time.

That is…

Ingredients page (Image above) + My LIVE guidance… As you reply to these messages/newsletters.

That is a ‘guy specific’ supplement above though.The following page is what both males and females need to bookmark in S-curve world.