Singing the praise of the humble almond! Even if it isn’t really a nut, but the pit of an almond fruit.

I will certainly write more details and minutia of how I lost my 50 pounds. It is the theme of Janet Eats, after all. Nuts, the almond in particular, played a very important role in my weight-loss journey. Bottom line: I started to lose weight because I cut my carbs. We’re not talking the Atkins Diet here.