DEEPER JOURNEYS

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Optimize your Life

Buy one or all three core journeys

TRIKA METHOD

Trika Method is soon to be Trika Mahāsiddha Yoga - the emphasis will shift to teaching the tradition of meditation, yoga and philosophy of the Mahāsiddhas (the Great Masters of Enlightenment). If you'd like to stay in the loop about our upcoming live trainings, monthly satsangs, online study programs and our new Facebook community, fill out the contact form!

Trika Method is…

Trika Method is a synergistic approach to total optimization of body, mind and spirit. Utilizing cutting-edge science and time-tested technologies from the wisdom traditions of central Asia, we’ve created a comprehensive and effective resource for people who want to feel great and kick-the-ass out of life. Learn – Integrate - Optimize via video classes, webinars, articles and live events.

Body

Mind

Spirit

Core Journeys

Upgrade Your Body

Lose unwanted fat, get fit, boost your immunity, detox and restore your tissues and organs with the Body Journey. This easy-to-follow and scientifically validated Exercise and Eating System will give you the essential habits needed to attain physical vitality without spending hours in the gym, eating like a rabbit and pushing through harsh detoxes.
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Core Journeys

Elevate Your Mind

“ What your mind dwells upon – you become.” For centuries yogins have known the simple truth that modern scientific research has recently verified - your MIND is the creator of your reality. The Mind Journey gives you the keys to unlocking and actualizing the unlimited power of your mind to create radiant health, lasting happiness and success in life
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Core Journeys

Discover Your Spirit

Your “spirit” is not a thing. It’s your tangible connection to the immutable source of everything within all human beings. Living your life with purpose and meaning is how you express spirit and is the only way to find lasting satisfaction and happiness that consumerism and materialism cannot give. The Spirit Journey teaches you how to connect to this unlimited source within
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Trika Testimonials...

The tools I learned at this retreat were able to change my life so much. I have since lost 10kg and wake up each morning with a zest and readiness for the day ahead of me. I am now a confident, successful businesswoman, both in my Remedial Massage business and my creative side business in Millinery. It feels like I now have more hours in the day and love almost every minute of them.

Fiona Woodhouse

Trika Mind Training has improved my focus and concentration. My greatest accomplishment is choosing to no longer surround myself with dramatic people or situations. I know I must work more on myself…it`s a long way…but, it`s really great to see these positive changes. Thank you very much.

Prakriti

Overall, I still must reiterate I love what you guys are doing and want to do anything I am able to help spread the word, wisdom, and passion of Trika. I am so grateful for the time and lessons I learned. With all my heart - Thank you!!!

Six

This TMY teacher-training course was far more than just preparation to teach a yoga class – it was a doorway into the beautiful worldview characterized by an ever-present awareness of subtle energy channels, cakras and bindus. It has prepared me to confidently develop my own practice not only as a yogin, but also as a Chinese medical practitioner intent on integrating this experiential understanding of life’s energies into the diagnostic and clinical treatment process.

Bryan McMahon

Trika Mahasiddha Yoga goes beyond anything you will find in the “Yoga Industry” out there. Kol Martens (Dharma Bodhi) teaches Kundalini Hatha Yoga as it was taught to him directly from his Gurus in an unbroken Guru disciple tradition. There are no words that can describe this training. His teachings are the most precious gems we can find for yoga today.

Nataly Caldas

Most yoga available in contemporary commercial studios consists of health cultivation with some spiritual fluff. Trika Mahasiddha Yoga is a spiritual science that takes the practitioner into health and way beyond. I urge anyone interested in experiencing the full potential of his or her human life to take up the path of TMY.

Christian de Vietri

I trusted the Trika Method, followed the steps and experienced radical changes. I feel so much healthier and more capable to do my daily activities. I feel much more vital and happy. I’ve lost weight. I feel like I know what to do. I know the best way to eat, get good sleep and exercise. I can enjoy my life much more now.

Karen Sayuri Sasada Sato

The time in India with Rajendran on the Nadi Tour was deeply profound, and the signs and realisations that are coming moment to moment, day after day, are perhaps simple, but what I’ve been looking for in many lifetimes.

Tara Kekaha

The results of the insulin reset are priceless. It's an incredible willpower builder.

Jose Garajau

I was introduced to **the diet** by Dharma (Kol Martens). The results were immediate and without undue hunger pangs or stress. I have tried different methods of losing weight and this, by far, was the quickest, most successful, and with the least amount of hunger of the different methods I have tried.

Mike Spain

I've always been sincerely interested in personal growth and development, and as a lawyer/environmental advocate, also been very interested in how to best manage stress. Trika Method has supported those goals, and yet I have found that these teachings and life practices also go way beyond my previous conceptions of self-improvement and relaxation.

Maria Stamas

An article that highlights a list of published studies over the last year...some of these findings align with content from the Trika Core Journeys! Sweet!

Flora

Dharma Bodhi’s (Kol Marten’s) down-to-earth/practical teaching videos are easy to watch and follow. I feel very glad that i now have a reliable guide for a healthier lifestyle in my daily experience.

A participant from the 12-Stage View training

I am working on my daily practice to include a teaching from TM in the evening. Just yesterday, I heard a teaching on karma. This is a teaching I have heard many times before. Yet, I received it in my present moment. It allowed me to answer the questions which I have been contemplating for awhile. It was so simple and so accessible. In the video, it seemed Dharma was talking to me regarding my concerns. Who could ask for more?

Kulesvari

Trika Events

Yogas on Dream, Sleep & Death

Death and Dying: A Retreat on the Great Matter

Death is considered to be the most important and pivotal experience in a yogin’s life.

Trika Events

Ayurveda & the Vajradeha

To achieve any goals in life you need a good foundation. This is nowhere more apparent than in the spiritual path. If your end goal of practicing Trika Mahāsiddha Yoga is to stabilize your ability to abide in your essential nature through meditation or kundalini hatha yoga, cultivation of health is a priority.

Trika Events

Foundations In Trika Mahasiddha Yoga & Yogas On Dream, Sleep & Death

Trika Mahāsiddha Yoga is a system of spiritual cultivation that follows the “Way of the Mahāsiddhas.”

Mahasiddhas were women and men trained in one of the four non-dual systems of meditation and body practices (yogas) with origins in Central Asia non-dual Tantra of Kashmir (NDT), Tibetan Bön, Tibetan Buddhism and Chinese Zheng Yi Daoism.

Trika Community

About us

Membership in Trika Method gives you unlimited access to an ever-growing cache of instructional videos, live webcast, articles and discounts on Trika Events.

Trika Method is all about solutions and total life optimization. It delivers results through an easy to use 3-step formula that focuses on learning – integrating - and optimizing. Cutting edge research from the sciences of nutrition, exercise physiology, genetics read more