Perfect Weight Loss is essential reading for anyone who wants to shed a few pounds. Based on the idea that real success comes from making small and sustainable lifestyle changes rather than trusting faddish diets, it demystifies the process of losing weight and offers sensible and intelligent advice on everything from preparing nutritious food... more...

Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of antioxidants to tips on how be calorie-conscious while still eating the food you like, it walks... more...

The Feel Good Factory on The Body Beautiful contains simple, no-nonsense ideas to help you tone up, fight the flab and achieve your ideal figure. In thirty practical and down-to-earth chapters you'll discover the secrets to shifting those unwanted pounds and firming up your problem areas. You'll find quizzes which point you in the right direction,... more...

Being diagnosed with coeliac disease can be shocking. No more pizza? Cutting out cake? Sacking sandwiches  for ever? There is, however, a positive side: adopting a gluten-free diet can solve all sorts of problems, can be straightforward once youve learned a few simple rules of thumb and is definitely healthy. If you get it right your general... more...

Coeliac disease is controllable with diet, and it?s a really healthy diet too. Yes, it can be hard work, at least to begin with, as you?ll find yourself planning more and cooking more but if you get it right your child?s general health will actually improve! You need to understand your child?s condition and Gluten-free kids will help you do just that.... more...

Being diagnosed with coeliac disease can be shocking. No more pizza? Cutting out cake? Sacking sandwiches - for ever? There is, however, a positive side: adopting a gluten-free diet can solve all sorts of problems, can be straightforward once youve learned a few simple rules of thumb and is definitely healthy. If you get it right your general... more...

Coeliac disease is controllable with diet, and its a really healthy diet too. Yes, it can be hard work, at least to begin with, as youll find yourself planning more and cooking more but if you get it right your childs general health will actually improve! You need to understand your childs condition and Gluten-free kids will... more...

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods. more...

No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods. more...