There are many things that new cyclists need to research, but none are more important than the bike itself. The wrong bike for you can leave you hating your new sport - and it can be costly to replace. The right bike can be easy to deal with, adaptable to your terrain, and a...

While you may think that a yoga mat and fancy clothing are the only yoga essentials, you are mistaken. There are many pieces of equipment that can benefit a yogi - but only a few are essential to starting out on the right foot. Below are the top 5 essential pieces of yoga equipment...

Twisting, bending, squatting, and turning isn't what many think of as a "calming" element, but it is for those who practice yoga. The correct poses can bring a sense of peace and calming to your life. Below are a few of the best yoga poses to help bring peace, quiet, and calm into your...

What do you do to lose weight? Diet? Exercise? If you are not incorporating yoga into your new healthy lifestyle, you should! Yoga is one of the best natural techniques to help realign your entire body - and fuel your weight loss. Below are some of the best toga poses for those in need...

If you are having sciatic nerve pain, you may think the best thing to do is sit down. This is terrible! You need to work your body, and you need to heal. Yoga is one of the greatest natural healers - and there are many poses that can help alleviate sciatica. Below are some...