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In brief…Chi Running teaches runners to move with more energy efficiency and fewer injuries.

It does this by combining the central movement principles of T’ai Chi with the sport of running to create a running form that shifts a great deal of the workload toward your core muscles, allowing your leg muscles to work less. This leads to increased efficiency and a significant reduction in injuries.

For more about what Chi Running is, please click on the “About Chi Running” tab to the left.

For more about what the Chi Running Workshops are about, please click on the “Learn Chi Running” tab to the left.