Colleen - "Just be the best you can be"Personal Trainer Preston

Colleen is a Preston personal trainer. -Have been part of the Athletique family for more than 12 years
-Worked as a fitness consultant and personal trainer at the Heritage
-Have had experience training people who were in remission from cancer
...see full trainer profile

Training Style & Influences

-Combintation of resistance training and cardio, with a few laughs thrown in for good measure

Lou - "It's within you"Personal Trainer Preston

Lou is a Preston personal trainer. -I've never lost a client during my 20 years of training people

-Going from an obese and broken body in my teenage years (due to a sever car accident, which also prevented me from doing any sort of physical activity for more than 18 months), I have rehabilitated myself to be one of Australia's best bodybuilders (IFBB & NABBA).

Phil - "Train hard win easy"Personal Trainer Preston

Phil is a Preston personal trainer. -Played footy for more than 10 years
-Got into weight training to build physique for footy and loved it
-Throughout my life, have done a lot of physical / laboring work
-Had a serious back injury and through weight training rehabilitated myself over a period of 4 years of hard work
-I want to share my knowledge and experience with others
...see full trainer profile

Training Style & Influences

-One-on-one, hands-on - love to train together with my clients (rather than just instruct) and push them to their limits.
-Adapt my porograms to what clients need and want
-I keep my training sessions interesting, constantly changing clients' programmes to keep them interested

Demi - "have the courage to succeed"Personal Trainer Preston

Demi is a Preston personal trainer. I have always been very athletic since primary school and have been involved in various sports such as sprinting, netball, basketball (all-round sports person). I
slowed down for a while when I had a little girl 10 years ago, to become a stay home mum. At about 35 years of age, I was given the opportunity to train at a gym. Although my training partner pulled out, I kept going and have never looked back since. Since then I have won numerous titles and have travelled all around the world to represent Australia in Female Figures (US, Germany, England)
...see full trainer profile

Training Style & Influences

-Train everybody individually according to what they need. All my clients have an individual program

-I use my existing experience as a guideline and I always research my work to ensure my clients are getting the best program for their needs. I even collaborate with a physio to when required

-I have gained a lot of nutritional knowledge through my many years of training and competing and I always keep up to date with new research to ensure my clients always receive the most up to date advice

Qualifications

Certificate III in Fitness - Gym Instructor

Certificate IV in Fitness - Personal Trainer

5 years Internation / National experience

Senior Judge for NABBA

This is your ideal Personal Trainer if

You want to change your figure from frumpy to spunky

You want to compete in bodybuilding on a national / international level

Nicholas - "3Ds"Personal Trainer Preston

Nicholas is a Preston personal trainer. Ever since I was young, I would always watch Bruce Lee and Arnold. I always wanted to be a martial artist. I started training (on and off) when I was 16 years of age and only got serious when I was 22 and also started martial arts and kickboxing. Two years into this, I enjoyed it so much, I developed a passion and desire for teaching and training. This lead to my decision to become a personal trainer.

Following this, having thoroughly enjoyed it and knowing I had the discipline I decided to go into bodybuilding and have been doing bodybuilding for 4 years now. I find that through bodybuilding, the 3Ds (Desire, Discipline, Determination) have helped me achieve my goals and results. Even though it is not easy to follow the 3Ds, I love to share all my experience with all my clients and aim to educate them on each aspect of the 3Ds.
...see full trainer profile

Training Style & Influences

My training style is structured around the 3Ds

D1. Desire - the wanting to achieve is the beginning. I help you on that journey, once you have made the choice to change

D2. Discipline - the experience I've had in weight-training, martial-arts, weight-loss all help me to instil discipline in my clients' routines

D3. Determination - this stems from the results of discipline; after having achieved the goals and having seen what it takes I know how to help my clients achieve the same

Skye - "The Skye is the limit"Personal Trainer Preston

Skye is a Preston personal trainer. After completing high school, Skye worked as a chef gaining valuable experience for a number of years. During this time she realised that her calling was in sports and fitness. Reflecting on the time she spent in the gym, in aerobic classes, playing squash and weight training, Skye decided to change her career focus towards the health and fitness industry. Skye's humble beginnings started as a gym and aerobics instructor before progressing into personal training. Along the way she has refined her knowledge and experience earning many qualifications including:

My style of training includes weight training, cardio boxing and cardio training. I love weight training because of how it makes myself and my clients feel at the end of the training session. It is wonderful to see people increase their personal strength and feel a sense of achievement.

My training at a boxing gym helped me realise the many benefits of boxing style training. Boxing helps with speed, power, self confidence and if you are having a bad day it is a great stress releaser. Cardio is also about building endurance. To run, skip, go up a flight of stairs, and each time to go a little farther is a great indicator of improved fitness.

Qualifications

Certificate III in Fitness - Gym Instructor

Certificate IV in Fitness - Personal Trainer

Level 2 First Aid

Personal Training at the National college of Fitness

Boxing for personal trainers at WYN

BodySTEP and BodyCOMBAT Les Mills

Body Satisfaction training program

Dealing with Knee Injuries and Conditions

Advanced Pilates Floor Exercises at Fitnation

This is your ideal Personal Trainer if

You have tried a gym and haven't seen results.

You don't like training in gyms and prefer training outdoors around your schedule.

You have children and are looking for a time-efficient and fun workout.

Brett - "Education is the key to long term sustainable fitness"Personal Trainer Preston

Brett is a Preston personal trainer. It was Brett's failures as opposed to his successes as a personal trainer that has got him to where he is today. Brett never strayed from the fundamental principles that have been proven time and time again to deliver results. His thirst for knowledge coupled with an extensive understanding of the body and its energy system allows Brett to provide his clients with an enormous level of assistance no matter what their goals are.

Brett aims to help educate and coach clients to a level where clients can sustain their health and fitness by themselves. He feels this is the ultimate role of a personal trainer.
...see full trainer profile

Training Style & Influences

Some may say my training style is simple or basic which is fine by me. A so called simple exercise performed to perfection all of a sudden becomes quite complex and delivers a guaranteed result. I guess my philosophy is be really good at one thing than just o.k at multiple things. This will translate to success.

Allison - "Happy = Healthy"Personal Trainer Preston

Allison is a Preston personal trainer. Allison grew up in a country town in New South Wales and competed in Netball and swimming at the State representative level throughout school which has played a significant role in her love and passion for all things health and fitness.

In 2012, Allison moved to Melbourne to concentrate on her career and experience the BIG city life. She completed her qualfiications in Canberra in 2005 and with over 7 years experience, she has been training ever since and loving it!
...see full trainer profile

Training Style & Influences

I am a strong believer in circuit training as it helps keep your heart rate up throughout the session and every muscle group is utilized and hit HARD!!

Simon is a Preston personal trainer. Hi I’m Simon currently based out of Genesis fitness club in Preston.

I have been working in the fitness industry for the last 3 years as a qualified personal trainer. I have an extensive background in nutrition and food planning from years of experience as a commercial chef.

My experience in the fitness industry has included running corporate exercise programs, mobile personal training, boot camps and working in a boutique personal training environments.

With the drive that I have for fitness and obtaining results and my experience as a qualified chef, I am able to tailor a plan to suit anyone’s needs....see full trainer profile

Training Style & Influences

I implement to my programs a lot of functional exercises to focus on core muscle groups that are used every day. My training tools include aqua power bags, TRX suspension trainer, power bands, medicine balls free weights and body weight exercises.

Each of my clients have a personalized training and nutrition program in addition to access to a health portal, which includes fitness assessments along with before and after bio age results. VO2 max and muscular endurance.

Qualifications

Certificate III in Fitness - Gym Instructor

Certificate IV in Fitness - Personal Trainer

Level 2 First Aid

Boxing level 1 & 2

Certificate 3 in commercial cookery

Certificate 4 in training assessment

This is your ideal Personal Trainer if

You need assistance with nutrition and need a tailored food plan to help get you to your goals.

You want to start looking better and feeling more positive.

You have tried other programs and haven’t achieved the results you were after.

Mark - "Live your life to the maximum"Personal Trainer Preston

Mark is a Preston personal trainer. Mark has always led an active lifestyle playing a wide variety of sports. Soccer was his main choice of sport and he has been playing since the early age of 6 years old. By the age of 16 he was playing in the national league of Australia.

What ever Mark likes to do, he always loves doing it to the maximum. One of his greatest strengths is setting goals and achieving them a practice he shares with all his clients so he can help them led a fit and healthy life something he lve
...see full trainer profile

Training Style & Influences

My training style is a mixture of boxing, weights and cardio. My goal is to push you to your maximum to achieve your big goals. As my client I will give you the resources, encouragement and support to find your strength and motivation to become a leaner, stronger and healthier you.

Daniel - "Never worry about failure, worry about having a go"Personal Trainer Preston

Daniel is a Coburg personal trainer. Daniel has been playing soccer for 18 years. This includes playing for the Victorian Institute of Sports from 1997-1999 and then progressing to play 3 years at an elite level in the National Soccer League (NSL) playing for the Melbourne Knights. Daniel has been working in the fitness industry since 2006, training a whole range of clients. He has experience coaching kids in soccer clinics and also runs a soccer academy 3 times a year. In his spare time he enjoys travelling and spending time at the beach where one of his best experiences was travelling through Europe and Asia with the VIS/Melbourne Knights.
...see full trainer profile

Training Style & Influences

I take the time to talk to each client individually to discuss their goals and assess their fitness levels. I work with them to set achievable long and short term goals and discuss a program to achieve them. I like my clients to train hard and I provide great variety in my workouts working with them to get great results together while having fun.

Qualifications

Certificate III in Fitness - Gym Instructor

Certificate IV in Fitness - Personal Trainer

Level 2 First Aid

Level 1 Boxing

Level 1 Soccer Coaching

Victorian Institute of Sports Graduate

Semi Professional Soccer Player (Melbourne Knights 2000-2005)

This is your ideal Personal Trainer if

You are looking to improve your performance in your sport.

You want a trainer with 10 years experience in elite sports.

You want a trainer who is a good communicator and provides lots of variety in workout sessions.

Tracey - "Train Hard, Play Harder!"Personal Trainer Preston

Tracey is a Coburg personal trainer. From very early days, it was clear to Tracey's parents and her that sports was going to play a huge part in her life. From starting club netball at the age of 6 years old to being a member of all the school sports teams she can manage. Her efforts and passion led her to represent her region in athletics, netball, volleyball and rugby union.

In her adult years she continued her passion in fitness by completing a sports science certification which launched her into a career in fitness. From being a volunteer gym instructor o gaining experience in the industry from the age of 17 years old. Tracey has years of experience being a fitness trainer to everyday people as well as the rugby referees association. She has also been a national rugby trialist and has running a successful personal training business.

These days Tracey plays, coaches and manages her own sport teams is all being down while being a proud mother of two very sporty and busy children.
...see full trainer profile

Training Style & Influences

By working with teams I have learnt to help, encourage and work on achieving goals together which is what i do with my clients.

Qualifications

Certificate III in Fitness - Gym Instructor

Certificate IV in Fitness - Personal Trainer

Level 2 First Aid

Boxing Qualifications

This is your ideal Personal Trainer if

You need a sport specific program to find that little bit extra in your chosen sports.

You want to get toned in shape and loose those extra kg's.

You want vareity, we will cross train, box, use kettle bells, do a bootcamp, nothing is out of bounds.

Alastair is a Brunswick personal trainer. I have been a personal trainer for 10 years and in that time i have seen the industry explode and now implode.

The status of personal trainer has never been more easy to obtain. The reality is that these days many of the people who gain there qualification have NO EXPERIENCE in training themselves, so I question exactly how much they can enhance the training of their clients.

I have a background in bodybuilding, and my basic training principles revolve around strength training, high intensity cross training and athletics. I believe a strong body is not only an aesthetically pleasing body, but it is also highly functional - a term that is widely misused in this modern era of personal training.

I have worked as a personal trainer for Fitness First, and other health clubs, yet I am proud to base myself at Doherty's 24:7 Gym, a gym famous for serious people and serious training.

Jim - "Be the best your can be"Personal Trainer Preston

Jim is a Brunswick personal trainer. I began swimming as a preschooler, learning how to swim and completing many accreditation certificates until my early teenage years. At 16 I started training in Kung Fu and Karate. At 18 I started boxing: Victorian amateur boxing champion 1991, 1992, 1993. Australian championships, 1992 silver medallist. Represented Australia, Oceania Boxing championships, Western Samoa, Silver medallist Kings Cup, Thailand.

Dave - "Be the best you can be"Personal Trainer Preston

Dave is a Brunswick personal trainer. My name is Dave Caruana. I've been in the fitness industry for the past 11 years. I've been a staff member of Dohertys 24/7 Gym the whole time as a trainer and manager, working with some of Australia's finest athletes and alongside Tony Doherty, owner of Dohertys 24/7 Gym.
...see full trainer profile

Training Style & Influences

I lift weights! I specialize in a variety of modern and traditional techniques. From working in the industry for the past 10 years I have leant to adapt and improvise my training programs so that each client has something tailored specifically for them. Unique programs for unique people.

Thank you for browsing personal trainers in Preston Melbourne, Victoria, Australia, using the premier
Melbourne Personal Trainer Directory!
By using www.localfitness.com.au, you acknowledge that you have read the
Terms & Conditions
and the Privacy Policy,
and that you agree, accept and will be bound by the Terms & Conditions and
Privacy Policy. If you do not agree and accept, without limitation or qualification,
the Terms & Conditions and the Privacy Policy, please exit www.localfitness.com.au - Australia's Gym, Personal Trainer and Local Fitness Directory.