FATTIES' FEAR OF FITNESS

HEART DANGERS

“The auditory system is always on and always processing sound. To process sound, it needs a huge amount of energy molecules.”

As a result, it needs to be well-fed with oxygen – and researchers believe age-related inflammation prevents this from happening. However, they also found exercising may provide protection against such inflammation – as the active mice used in the study showed around half of the markers of inflammation shown by the sedentary group.

According to Someya, the research translates well to humans.

In the UK, over 10 million people (around one in six) have some degree of hearing loss or deafness.

Meanwhile, Christiaan Leeuwenburgh, Ph.D. added: “Exercise may release other beneficial factors, but can also attenuate and blunt negative factors, such as inflammation.”

Follow these two simple exercises to help get rid of that pesky double chin