May is Older Americans Month which makes it a great time to review the importance of older adults remaining active through their later years, and why exercise is valuable at any age. The Hopkins County Family YMCA encourages all adults 50 years and older in to get motivated and develop behaviors that are crucial to healthy aging, including healthy eating, increasing physical activity and social interaction.

What is Indoor Cycling?

Over 20 years ago Johnny G, a South African cyclist and former professional cyclist, introduced Spinning® to the world. (Spinning is now a Registered Trademark of Mad Dogg Athletics, Inc.) He transformed the stationary bike you see sitting in the gym into a group fitness program called indoor cycling.

TRX Suspension Training is like no other piece of equipment you will find in your traditional gym. TRX Suspension Training is great for those who want to develop lean muscle, build muscle or lose weight.