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Now Psyllium Husk Powder contains an undenatured form of whole psyllium husks in a pure powdered form. Psyllium husk powder is typically taken to help cleanse the digestive tract and colon, lower total cholesterol levels and promote bowel regularity. During digestion, psyllium provides moisture to the contents of the colon, promoting regularity and reducing bowel cramps. Psyllium provides a premium source of all natural dietary fiber that can be taken to assist in reaching daily fiber goals. Now Psyllium Husk Powder can be mixed with water, juice or added to smoothies for a cleaning fiber boost.

Psyllium Husk Powder
Description
from
NOW
This popular version of our tablet-based product is pleasant tasting and mixes easily with your favorite liquids. Known for their uncanny ability to bulk over 100 times their original density, Psyllium Husk Powder offers an excellent source of natural fiber, essential to the promotion of digestive regularity.

Supplement Facts

Service Size: 9 gramsServings Per Container: 605

Ingredient

Amount

% Daily Value**

Calories

34

Total Carbohydrates

8g

3

Dietary Fiber

6.7g

27

Calcium

27mg

3

Iron

162mcg

<1

Psyllium Husks

9g

†

** Percent Daily Value is based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.† Daily Value not established.

Manufacturer's Directions
As a dietary supplement, mix 1 level tablespoon into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day.

Manufacturer's Disclaimer
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing, or swallowing difficulties.

By: Health123 on 3/29/2015

Great deal, great product

If youre like me and dont want to have added garbage it is a great unflavored solution to meeting your fiber needs.

By: Shortstop00 on 12/02/2014

Best Cleanser on Earth

I've used psyllium husk for over 25 years at the recommendation of a medical doctor for "acid" stomach. It works great keeps the system "flowing" and cured sour stomach and keeps my bad cholesterol in check. I recommended it to several friends who have cholesterol issues and in most cases within three months their bad cholesterol issues were solved. I take 3-4 large tablespoons a day, in a shaker with OJ and a shot of cold water...shake vigorously and drink immediately because it will coagualate in the shaker. If you are just begining the psyllium try one or two table spoons to begin and work up to what you are comfortable with...it is active and some folks digestive systems are easily effected by the stuff. Your body will build a tolerance to the psyllium and you will learn what dose works for your chemistry. BTW, with this protocol your flu symptoms are generally less frequent and of shorter duration. Remember this is essentially a laxative of sorts and when you begin there will probably be some slight reaction until you get your dosing down.

By: AWatsonian on 9/16/2014

Great product!

I like to mix with cinnamon and stevia and let it sit. Then eat it out of a cup with a spoon. While dieting for a show bodybuilding this really helps offset the amount of protein binding and also helps you feel like youre getting a treat. :

By: Geemoney on 7/08/2014

I love this stuff - been taking it everyday for 4+ years!

It fills me up - decreases appetite - dilutes the carbohydrate density if I eat too many calories all at once - it helps my tummy feel much better - absorbs excess acid - if I eat almonds - it keeps the almond slivers from tearing my gut to shreds by providing cushioning between the rough edges of the nuts and the intestinal walls - my cholesterol has come down noticeably on this stuff - it has helped with my diet - and even keeps me hydrated while I sleep - I don't have to drink water later in the day / night because there is plenty for my body to absorb 1/2 day later when this is moving through the lower intestine. I'm definitely addicted to this stuff! The key to taking it is to use cold water - and drink it quickly - I usually take 1.5 tablespoon fulls with 2.5 - 3 cups of cold water after I'm done eating for the day. I also follow this psyllium with plain Greek Yogurt - to give the healthy bacteria something to munch on, and peanut butter - to add oil - thereby tricking the Liver to coat the bulk with Bile acids - helping to 'draw' cholesterol out of the bloodstream and into the alimentary canal. I also follow the psyllium with Flaxseed powder to also add healthy oils and protein. Research shows that this increased bulk does not hinder (to a great extent) the absorption of other medications or vitamins / supplements - and I've found that to be true. Your body can still 'find' what it needs even with increased bulk. I swear by this stuff - and it has helped me keep my weight down. Love it!! I don't understand why everyone isn't eating more of this psyllium powder :-)

By: Bankbuddy on 3/04/2013

Be Careful with this product

My wife an I purchased a large bag and added a tsp to our protein shake. The coagulation effect of this product is unprecedented in the natural world, to our experience. Our shakes challenged even our Vitamix 5000, making it slow considerably and fight mightily against the dense mass formed in the pitcher by this product. My wife thinks it caused her constipation. If you get this product, use double the amount of water they recommend and be very careful. Sadly we were unable to use the product and disposed of it.