Ideal Diet Keto >>> Ideal Diet Keto is a natural metabolic state your body goes into when it runs out of carbs to burn for energy. Ideal Diet Keto is essentially when your body starts burning fat for fuel, instead. So, it would burn all the fat you have stored in your body. Of course, this could take a few days or even weeks. But, people are using this natural metabolic state to their advantage and trying to lose weight with it.