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The Coffee with MP Show

By LadyStrong Fitness

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Description

Welcome to The Coffee with MP Show! Hosted by LadyStrong Fitness (Formerly known as Midwest Performance). A No nonsense approach to women's weight loss hosted by Co-Founders Marciea and Brittany.
This weekly podcast is about empowering you to avoid making excuses and to help you maximize their fitness and weight loss results. So many of us know what we need to do to achieve our goals but we aren't doing it.
There's a continuous gap between our intentions and our actions. LadyStrong Fitness is a tool to help you create massive change in their life and enjoy the journey!

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CleanHow to Reduce Soreness After a Workout! | The Coffee with MP Show Ep 057

On this episode Brittany and Marciea will discuss their tips and tricks on how to reduce soreness after a workout so that you can move through your day and get back to your workouts as soon as possible!

Today, Co-Founders Marciea Allen and Brittany Welk share their top tips on how you can dominate your morning every day to gain more energy, become more productive and overall have a more positive life!

Today on The Coffee with MP Show Co-Founders a href="https://www.facebook.com/marciea.allen?fref=gs&__tn__=%2CdK-R-R&eid=ARAb4oOTGVJSmfK_TXIZkac9Wo01EbWnNwTUZeqd4nSQC-W5rWuO6vadjfaPlSaVqG3QiChEDmLmmh5g&dti=846298792196469&hc_locatio...

This week on The Coffee with MP Show Podcast Co-Founders a href="https://www.facebook.com/marciea.allen?__tn__=K-R&eid=ARDmxW1U4-0J2lvD5K-9AUfDhe0S9K62v5WvwwGU8nyQV-HNhiM7hB8rLktzpKEJDTcxfhS1Nx5D-bnw&fref=mentions&__xts__%5B0%5D=68.ARB1...