Thousands of men and women are trying to lose weight today. There are millions of overweight Americans who are searching for the right diet for them. Too many will quickly turn to fad diets as the answer, not only wasting their hard earned money, but wasting their time too. The first thing someone should ask themselves is "is this diet a healthy weight loss diet, or is it some gimmick which does not work in the long run?"

One of the healthiest weight loss diets on the market today is called Fatloss4idiots. Obviously no one is an idiot but the name indicates that the diet is so easy to follow that anyone can do it. Fatloss4idiots is not only simple to do, it truly works and hundreds have already recorded healthy weight losses on this unique diet.

The latest research has found that when we start a new diet, or eating plan, our bodies 'sense' the change and quickly adapt to the new change in the body. For example, if someone decides to achieve a healthy weight loss through exercise, and they decide to start jogging, it is extremely difficult after the first few jogs. Soon the body adapts to all the changes and jogging will be so easy. The same goes with one's metabolism. If you change your eating habits or start a new diet, your metabolism will sense this, and quickly adapt, and usually it will slow down when one starts to eat less, and then the body does not burn fat quickly.

Fatloss4idiots is the answer we have all been searching for. By shifting calories each day, (it teaches you how to do this), it tricks your metabolism, so you will not experience that usual plateau in one's diet where no more weight is lost. Your metabolism, by being tricked, will not slow down, and you will keep burning fat at a fast rate. Not only is this an easy diet to do (you will be eating more than three meals per day, you will achieve a healthy weight loss that stays off.