1. “The Gift of Fear,” by Gavin De Becker, should be required reading for all men and women, especially for those of us who travel, particularly for women who travel alone. I’ve recommended this book to more flight attendants and passengers than anything thing else over the years. It’s saved my life more than once.

2. Skip the first floor. They’re easier to break into. That’s why you’ll never find a flight attendant below the second floor in a hotel. There’s a reason for that. It’s in our hotel contract.

3. Leave the lights and television on when you’re not in the room. Put the Do Not Disturb sign on the door. It gives the appearance that someone is occupying the room, so no one will break in.

4. Stay Healthy: Never leave home without a small antibacterial spray. A mini bottle of vodka works just as well. Hit up the remote, the light switches, doorknobs and taps. You don’t want to get sick while you’re stuck at a less than desirable layover hotel.

5. Walk with intent. Walk down the street like you have a place to be, like you know where you’re going and need to get there quickly. Do that and people will leave you alone.

6. Don’t be afraid to ask for help. If you’re walking alone and feel like someone is following you, tell someone! If for some reason you feel scared and you’re all alone, share it with somebody! Trust your gut. Know that most people will help.

7. Treat your hotel key like a credit card. Keep it away from your cellphone. Don’t leave it out for everyone to see. Don’t say which room you’re in out loud when you’re discussing what time to meet down in the lobby. Ditch the paper sleeve it came in. This way if you lose your key you won’t have to worry about any uninvited visitors.

8.. Hide your personal information on your luggage tag. Turn it around so no one can read your name, address, phone number. This way you won’t get a surprise knock on your door – or a phone call on a day off at home from a stranger who knows you by name who’s still mad that all you had left was the pasta in first class.

9. Dress appropriately. You’ll probably live a lot longer if you wear the appropriate outfit in the appropriate neighborhood. Ladies, I’m talking heels. Short skirts. The idea is you want to blend in. You also want to be able to run if need be.