Planned to start exercise next
year, as there is no available time right now

Decided to follow your diet plan
after festival season, as you eat a lot in holidays

Took walks instead of hiring a
trainer, as you have already spent too much on vacations

Do these thoughts cross your
mind to achieve a healthy and fit body?

Give me a shortcut so that I don’t
have to work too hard

I get bored of going everyday to
the gym

I eat natural food and don’t have
any vices, so why bother?

If the answer is yes, then you are
one of us who have been guilty of not taking care of our fitness and health,
giving one excuse or the other, and have ended up losing stakes of wealth and
success to a fitter and healthier competitor.

This book captures the way by which
we can make small and incremental behavioural changes towards the path to optimum
fitness and health. Now, we have to decide whether we want to continue on our
paths to doom, staying in our cage of excuses, or start a new journey towards
success and glory by adopting the changes mentioned in the book.

SO, WHAT’S
YOUR EXCUSE NOW?

Zaunty is a certified advanced
personal trainer and sports nutrition counselor from one of India’s premier fitness
and nutrition institutes. He gained credentials as a Professional Certified
Life Coach and a Master Spiritual Coach with the ICF and has also trained in
NLP and Hypnotherapy models.

He has
shared experiences from his heart, laced with humor and analogies to engage the
readers. He has used real life examples from everyday experiences to illustrate
new perspectives that people could use to make behavioral changes in their own
lives. His clients – who range from corporate executives, business persons to housewives
– have experienced weight loss, muscle gain and the ability to cultivate
healthy relationships with their lifestyles in the matters of health and
fitness. Many have also overcome phobias, reignited lost passions and replaced
disempowering habits.

His
transformation from an overweight and overworked professional to a professional
lifestyle health coach has been an inspiration to one and many for their own
fitness journeys. His vision is to empower 108 About The Author and inspire women and men, internationally, to be the best they
could be in thought, word and deed.

Zaunty is passionate about sharing the ideas in his books andregularly speaks at conventions and seminars.

Planned to start exercise next
year, as there is no available time right now

Decided to follow your diet plan
after festival season, as you eat a lot in holidays

Took walks instead of hiring a
trainer, as you have already spent too much on vacations

Do these thoughts cross your
mind to achieve a healthy and fit body?

Give me a shortcut so that I don’t
have to work too hard

I get bored of going everyday to
the gym

I eat natural food and don’t have
any vices, so why bother?

If the answer is yes, then you are
one of us who have been guilty of not taking care of our fitness and health,
giving one excuse or the other, and have ended up losing stakes of wealth and
success to a fitter and healthier competitor.

This book captures the way by which
we can make small and incremental behavioural changes towards the path to optimum
fitness and health. Now, we have to decide whether we want to continue on our
paths to doom, staying in our cage of excuses, or start a new journey towards
success and glory by adopting the changes mentioned in the book.

Zaunty is a certified advanced
personal trainer and sports nutrition counselor from one of India’s premier fitness
and nutrition institutes. He gained credentials as a Professional Certified
Life Coach and a Master Spiritual Coach with the ICF and has also trained in
NLP and Hypnotherapy models.

He has
shared experiences from his heart, laced with humor and analogies to engage the
readers. He has used real life examples from everyday experiences to illustrate
new perspectives that people could use to make behavioral changes in their own
lives. His clients – who range from corporate executives, business persons to housewives
– have experienced weight loss, muscle gain and the ability to cultivate
healthy relationships with their lifestyles in the matters of health and
fitness. Many have also overcome phobias, reignited lost passions and replaced
disempowering habits.

His
transformation from an overweight and overworked professional to a professional
lifestyle health coach has been an inspiration to one and many for their own
fitness journeys. His vision is to empower 108 About The Author and inspire women and men, internationally, to be the best they
could be in thought, word and deed.

Zaunty is passionate about sharing the ideas in his books andregularly speaks at conventions and seminars.

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