Pages

Friday, April 19, 2013

Oat meal Porridge-Healthy Breakfast Recipe Series

Oats are full of high energy, carbohydrates and fiber. It has low fat content and high protein content. Here we see that oats are highly nutritious cereal . It would be wonderful if we start our day with it. Here i have come up with a oat porridge recipe that is very simple yet delicious in taste.

Serves- 1

Preparation -1 minute

Cooking - 5 minutes

total- 6 minutes

level of difficulty- easy

Ingredients:

Oat meal flakes- 100gm

Milk- 250 ml

Sugar- 1 Tsp

Almond- 2 , chopped

Grapes- 4 to 5

Any other fruit of your choice.

Honey- 1 Tbsp

Preparation:

Boil milk.

Once the milk gets boiled add the oat meal, stir frequently for 3 to 4 minutes. You will see that the oats are done after 4 minutes.

Add the sugar. Give it a stir. Turn off the heat.

Add all the chopped almond, raisins, grapes and any other fruit of your choice. Add in the honey.

Enjoy your oat meal porridge.

Happy cooking and healthy eating.

By- Sushmita Pandit.

*Did you know that fats are essential for human being as they play a major role in absorbing excess of Vitamin A in the body.