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I'm just wondering if there is something lacking in your diet. Even something as simple as a vitamin D deficiency can be a problem with energy. maybe a medical condition of some sort? I don't know Kuyt, I am just a bit concerned now about your health.

Thanks Super Jim. My diet is fairly solid but of course can always be better. I take multivitamins and eat the usual eggs, milk, beef, tuna, chicken, turkey, rice, pasta, sweet potato fare. I do need more veggies though!

Quote:

Originally Posted by markievicz

Stellar effort as always mate,

Do you take any video of your workouts to analyse form? I know you don’t like to post them up here but if you had any im sure you could email them to a few members for help? Id offer to help , if my opinion counts for anything !!

Disclaimer: looking at some of my form , im not sure I am

Thanks Alan. My form is actually better than before, the last day it really was just a question of being knackered as the form only got dodgy on set 3 of each exercise really. Knocked it out of the park today.

Quote:

Originally Posted by J_Byrd

got to find that line between good reps, and hurtful reps. Workouts look nasty by the way lol

Thanks J! Nasty is the word!

Coach Fazc decided to continue with 12s but drop it down to a single working set per exercise after a heavier single. The reduction in volume worked a treat as today was an excellent session all round. Felt refreshed instead of wrecked!

great workout kuyt, the 12 repers on the reeves started to fry me as the weight went up.

Quote:

Originally Posted by Squatter

Really made my day to read you had a good session as you were most certainly due. Fazzy is a sort of a lifting genius eh? Thank goodness he is a big part of our community here

Quote:

Originally Posted by ravimolasaria

Quote:

Originally Posted by BendtheBar

Solid work Kuyt.

Thanks gang!
Got back yesterday and trained this morning. Felt like crap due to the less than ideal sleeping arrangements at the weekend and this I'm sure the reason why my back felt sore. Figured today would be a struggle but it was actually a good session in the end. Not easy but lots left in the tank on all lifts.

The gym was full today yet the squat rack remained empty for the entire hour That is, except for the camera stand that was placed there so I had to get the guy to move it. It was the same guys as last week.