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work it out, work it out

I managed to get a measly 3 miles in on Wednesday; I was going to try for 5 miles, but by time I got home and got changed it was already 5, and sunset is at 5:30 .. and I don’t run in the dark, soooo that left me just enough time to get in 3 miles.

3mi, 8:39, 8:09, 8:02 .. the weather was nice and cool, not much wind. perfect conditions for a short 3 miler.

I definitely struggled through the lat raises, I don’t know what it is about that move but it kills me. On Monday I completed all 3 sets with a 10lb dumb bell, but I could barely make it through 2 sets. I wimped out on the last set and went to 8lbs. ugh – definitely need to work on that.