how to get rid of belly fat menbelly fat diet planfbelly fat diet planoods to eat to help banishUnique fat is often called “dangerous” because it is surrounded in the abdominal cavity, the important components of the surrounding such as pancreatic and liver.

The more intestinal the person has stored, the more likely it is to develop a serious health problem such as type 2 diabetes and heart disease.

How to get rid of visceral fat: 11 foods are recommended for your diet (Image: GETTY)

Dr. James adds: “Remember to go for low-fat and lean sources as some sources of protein can be high in saturated fat.”

Harvard Health Publishing, part of Harvard Medical School, recommends three different ways to get rid of visceral fat.

If you smoke it’s best to stop It says: “The more you smoke, the more likely you are to store fat in your abdomen instead of your hips and thighs.”

Too little is bad It explains: “A five-year study found that adults under age 40 who slept five hours or less a night accumulated significantly more visceral fat.

How to get rid of visceral fat: Eggs are another source of protein good for help (Image: GETTY)

“But too much is not good, either – young adults who slept more than eight hours also added visceral fat. (This relationship was not found in people over age 40.) “

make sure to de-stress It says: “In the study of women’s health, the women of health, women who showed more hostility and had more depressive symptoms also had more visceral fat – but not more subcutaneous fat.

“In other studies, higher levels of the stress hormone cortisol are associated with a buildup of visceral fat even in lean women.”