writehite: Warm to hot Epsom/Dead Sea salt bath. Cut sugar, alcohol and caffeine in the hours before bed. Make the bedroom for sleeping only...no TV. Ditch the tech. Some of these suck when you first start, and admittedly are difficult to keep up, but they are so worth it for the rest.

iamamonster: Yeah I drop the screen time an hour before bed. Two is probably better...

wellawarebylinda: 3 mg of melatonin every night. It’s a natural hormone made in our bodies that helps support our sleep cycles. Sometimes our bodies don’t produce enough so you can safely take 3 mg to help regulate sleep. 😊