The total amount of calories in egg and the total amount of carbs in Egg is what we will take a look that.

First, what is a calorie?

A calorie is simply defined as a unit of energy. It falls into two broad categories.

The first is the small calorie otherwise known as gram calorie(symbol: cal), is defined as the amount of energy needed to raise the temperature of one gram of water by one degree Celsius at a pressure of one atmosphere.

The second type of calories is the large calorie otherwise called kilogram calorie (symbols: Cal, kcal) it is also known as the food calorie is defined in terms of the kilogram rather than the gram. It is equal to 1,000 small calories or 1 kilocalorie (symbol: kcal).

In this Article, we are concerned about the Second type.

What is an Egg?

An egg is an organic vessel containing a eukaryotic cell- organisms whose cells have a nucleus within membranes- formed by a fertilization event between two gametes in which an animal embryo develops until it can survive on its own; at which point the animal hatches. An egg results from fertilization of the female reproductive cell.

Eggs are puttylike food. From scrambled to poached, they can be prepared in many ways; it all depends on the exact way you like it.

Eggs can also be found in baked goods, ice cream, salads, sandwiches, sauces, among other food items. It is essential for any health-conscious person to know about their nutrition, because, it is possible for you to be eating eggs on a regular basis.

Favorably, Eggs are one of the healthiest foods you can consume. They are healthier and lower in calories than what you might think of.

They are loaded with high-quality protein, vigorous fats, and vital vitamins and minerals.

Calories in Egg and Nutrition Fact

There are different types of egg, in which each contains different carbs and calories.

We will take a look at the different amount of calories in a Scrambled egg, boiled egg, poached egg, fried egg, raw egg, calories and carbs in egg yolk and calories in egg white.

Raw Egg Calories

Calories in Egg, raw are 143. It is usually 100 grams and also, raw egg carbs are 0.7g. You can check other pieces of information about raw Egg in the table below.

Amount Per 100 grams

Calories 143

% Daily Value*

Total Fat 10 g

15%

Saturated fat 3.1 g

15%

Polyunsaturated fat 1.9 g

Monounsaturated fat 3.7 g

Trans fat 0 g

Cholesterol 372 mg

124%

Sodium 142 mg

5%

Potassium 138 mg

3%

Total Carbohydrate 0.7 g

0%

Dietary fiber 0 g

0%

Sugar 0.4 g

Protein 13 g

26%

Vitamin A

10%

Vitamin C

0%

Calcium

5%

Iron

9%

Vitamin D

20%

Vitamin B-6

10%

Vitamin B-12

14%

Magnesium

3%

Calories in Egg white and Carbs in Egg white

Egg white is the clear liquid contained within an egg. In chickens, research shows it is formed during the passage of the egg -from the layers of secretions of the anterior section of the hen’s oviduct.

It is formed neighboring egg yolks either fertilized or unfertilized.

White egg weight is also about 100 grams. Egg White carbs are also 0.7 g. But, the calories are different from that of raw Egg, calories in Egg white is 52.

Amount Per 100 grams

Calories 52

% Daily Value*

Total Fat 0.2 g

0%

Saturated fat 0 g

0%

Polyunsaturated fat 0 g

Monounsaturated fat 0 g

Cholesterol 0 mg

0%

Sodium 166 mg

6%

Potassium 163 mg

4%

Total Carbohydrate 0.7 g

0%

Dietary fiber 0 g

0%

Sugar 0.7 g

Protein 11 g

22%

Vitamin A

0%

Vitamin C

0%

Calcium

0%

Iron

0%

Vitamin D

0%

Vitamin B-6

0%

Vitamin B-12

1%

Magnesium

2%

Calories in Egg Yolk and Carbs in Egg Yolk

The primary function of yolk -among animals which produce one- is to supply food for the development of the embryo. The yolk is also the nutrient-bearing portion of the egg.

Scrambled Egg calories

Scramble egg calories are 148, while carbs in scramble egg are 1.6g. Others information can be found below.

Amount Per 100 grams

Calories 148

% Daily Value*

Total Fat 11 g

16%

Saturated fat 3.3 g

16%

Polyunsaturated fat 2.4 g

Monounsaturated fat 4.4 g

Trans fat 0.6 g

Cholesterol 277 mg

92%

Sodium 145 mg

6%

Potassium 132 mg

3%

Total Carbohydrate 1.6 g

0%

Dietary fiber 0 g

0%

Sugar 1.4 g

Protein 10 g

20%

Vitamin A

11%

Vitamin C

0%

Calcium

6%

Iron

7%

Vitamin D

18%

Vitamin B-6

5%

Vitamin B-12

13%

Magnesium

2%

Poached Egg Calories

A poached egg is an egg that has been cooked outside the shell by poaching, as opposed to boiling the liquid.

Poached egg carbs are 0.7g while poached egg calories are 143. Below is other information.

Amount Per 100 grams

Calories 143

% Daily Value*

Total Fat 9 g

13%

Saturated fat 3.1 g

15%

Polyunsaturated fat 1.9 g

Monounsaturated fat 3.6 g

Trans fat 0 g

Cholesterol 370 mg

123%

Sodium 297 mg

12%

Potassium 138 mg

3%

Total Carbohydrate 0.7 g

0%

Dietary fiber 0 g

0%

Sugar 0.4 g

Protein 13 g

26%

Vitamin A

10%

Vitamin C

0%

Calcium

5%

Iron

9%

Vitamin D

20%

Vitamin B-6

5%

Vitamin B-12

11%

Magnesium

3%

Whites vs. yolks

With the above analyses, it can be deduced that there is a big difference between the calories of the egg white and the egg yolk. Number of calories in egg Yolk is 322 and carbs in egg yolk is 3.6g; while calories in egg white are 52 and carbs in egg yolk is 0.7g

Nutritional content

The nutritional content of an egg is more than just calorie count. Eggs are an amazingly versatile food containing a bunch of healthy nutrients.

Just like the calories, the yolk and the egg whites have varieties of nutritional content.

The egg can help you eat fewer calories throughout the day. Therefore, if you’re trying to lose weight, including eggs to your diet should be considered.

Moreover, as you can see in the table above while discussing calories and carbs of egg, eggs are a great source of many vitamins and minerals that are frequently lacking in the diet.

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