Forrest Griffin is my hero. He is the former UFC light heavyweight champion, and one of the top-rated mixed martial artists in the world. I know because I’ve seen him fight (on the tv), in fact I’ve followed his career from close to the beginning when he rose to fame on the first ever series of The Ultimate Fighter. I watched the epic battle between Forrest and Stephan Boner for the first Ultimate Fighter prize, I watched him work his way to the top of the UFC’s light heavyweight division and I saw him beat Rampage Jackson, with some devastating leg kicks, to win the title. I also watched him lose the title, and be badly beaten by Anderson “The Spider” Silva.

I also read Forrest’s first book, Got Fight? Probably one of the funniest books I’ve read, and the best book I’ve read about fighting. OK, it is the only book I’ve read about fighting, although I have a few in my collection that I really must get round to.

So here Forrest again puts his trademark sense of humour down on paper to treat us to instructions for surviving the apocalypse. Like others before him, Forrest describes the planning and preparing, goes through likely scenarios for the end of the world, and gives step by step instruction on how to survive it.

In his own unique way.

Filled with humour, useful tips, and some deeply disturbing material, this is a book that readers of the first book will enjoy as it’s more of the same. Readers with no previous experience of Forrest might take a while to get used to him. Offering more insight into the great man who will become a god after the end of the world, this is unique, and laugh out loud funny. A treat that might just help save you from certain death.

Follow Forrest’s instructions, and then follow Forrest. He will lead us to our survival.