INSPIRED HEALTH ENERGY MEDICINE

Reduce Stress & Overwhelm - Improve Health & Well BeingInspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions. Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life. This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.Visit my website for more info, schedule & sessions.

Tuesday, June 7, 2016

The only constant... is change.

This summer can you...

...remember who you are?

Does
the warmth of the summer sun awaken your inner world? Does the new growth on
flowers and trees & their intoxicating aroma, invite you to expand your
senses? Do you have visions of dancing in fields of flowers, swimming in a cool
mountain lake and listening to the language of the soft wind? Yes, it is
finally spring here in Colorado and some days it already feels like summer. Our
bodies and soul know the language of the seasons and are ready for some new
adventures as the earth blossoms once again out of its winter slumber. But does
your

mind remember what it is like to rise out of the darkness of the
cold months, peak outside and see the inviting rays and warmth calling us to
laugh and play under the blue skies?

Do you
remember who you are? Or have you been buried under the 9-5 too long? Have you
forgotten how to put things aside once in a while and honor your self and
re-connect with your inner joy..

Yes
life is busy, but ...

YOU ALWAYS HAVE OPTIONS.

In life
and in every situation, you can choose how you are going to react and how you
are going to feel about it.

Think
about this:

STRESS is not caused by
the situations in our lives

but in how we RE-ACT to them.

Blowing bubbles is a de-stressor & promotes full, conscious breathing

You
have the choice to step back, look at what is happening and act, instead of
re-acting.

Have
you ever stopped and watched kids and how they playfully deal with life? Or how
animals get in a tiff and then shake it off and move on? Why do we choose to
surround ourselves with excess drama? To feed the ego, and the "poor
me" scenario, draining attention from everyone who will listen. Perhaps we
do not realize how this drains our bodies and weighs down on our emotions as
well. It overwhelms our lymphatic system, stresses our heart, promotes the
production of stress hormones that block the absorption of vital nutrients in
our body and wreak havoc in our system.

Perhaps
we can learn to step back, take a couple of full breaths and
put ourselves in an emotionally neutral space from
where we can control and promote a positive outcome.

This
summer I invite you to honor your inner child and dig up the joy that is hidden
inside your heart.And if
you can't think of anything fun start with one of these:

walk in nature

roll in the
grass

get your feet
wet in a stream

plunge into a
lake with a friend.

make a big
sandcastle

Count the steps
that lead up to a monastery

chase the cotton
wood flowers

count the petals
of a daisy

make a flower
wreath

sleep outside in
a tent under the stars

blow bubbles and
chase them around with your kids

watch a movie at
the park with a friend

enjoy the
melting ice cream on a hot day

chase your
shadow

start a pillow
fight with your partner

take some silly
selfies

Laughter
& Relaxation promote the production of feel good hormones, signal the body
that all is safe and allow for systems to slowly resume normal functions. It
helps us move through the "fight or flight" & stress overwhelm
scenario and into a joyful state. With practice & coaching we
slowly remember how to be ourselves again, and learn to enjoy life no matter
what challenges come our way. Stress full situations will always arise in life.
The only constant is that change is everywhere. The answer is in how you
deal with everything that comes your way.

Hey its
worth a try. What do you have to loose; stress? ;-)

Corinna ♥

Quote on Change:

(Everything
changes and nothing stands still)

"Heraclitus"

Heraclitus
of Ephesus was a Greek philosopher, known for his doctrine of change being
central to the universe, and for establishing the term Logos (λόγος) in Western
philosophy as meaning both the source and fundamental order of the Cosmos
.

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