– To sign up for my Easing into Movement video series and my Gentle Movement Facebook group click here!

– I’ve created a printable Feel Good Exercise Planner PDF that you can learn more about here!

– Free of cost and pressure Tea and Exploration calls. We’ll hop on a video chat and explore what exercise support would best fit your life right now. This may be a quick tip you can put into action yourself, or ways to work with me or other resources! I’m thankful for every opportunity to hear your story and offer support!