Tips for paying attention

Being able to pay attention means we can process all kinds of information, under many different conditions. It means we can focus on things, concentrate, ignore distractions, do two things at once and switch between tasks.

You might find it has become difficult to stay focused when you are having a conversation or doing something. There are things you can do that will help you to pay attention to the task at hand.

Managing fatigue

Know your limit and watch for signs that you need to take a break.

Plan rest times every day (using an electronic organiser might help).

Plan to complete demanding tasks during the time of day that you are most alert (perhaps in the mornings).