MEDITATION: 101

Meditation: 101 is a 4-part course in developing inner awareness and a resilient, adaptable meditation practice you’ll have with you for life. Each part of the course will teach valuable tools and techniques to decrease stress, and increase focus and calm. It’s the perfect introduction for beginner meditators and those looking to reduce the effects of stress in their lives.

While this course is for anyone and everyone, it's especially helpful

NBWC is an initiative aimed at creating self-awareness, clarity and calm. Once you commit to NBWC you’ll find ‘stuff’ coming up that it’s important to have the tools to deal with.

Giving up alcohol, no matter how much or how little you drank, is a gateway into learning more about yourself. A solid meditation practice is an essential part of unlocking who you really are.

However, it’s the unfathomable level of stress, that’s released through this practice that we feel is what makes it truly a game-changer.

Course Outline:

Part One: The benefits of mindfulness and a meditation practice. How stress effects us. We teach the foundations of a meditation practice and simple meditation techniques.