Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates Eastern Body Western Mind by Anodea Judith Meditation, Psychology and Yoga Philosophy
Click here to purchase A Vessel of Blessing from Amazon Challenges Click here to purchase Eastern Body Western Mind from Amazon
You enjoy reading about Buddhist philosophy You particularly enjoy yin yoga Understanding functional anatomy has the potential of transforming not only your practice, but your relationship to your body. This is by far the most impressive guide to functional anatomy and yoga that I have seen to date. David's unique approach makes learning about anatomy easy for anyone, while completely satisfying anatomy geeks who love to learn all they can about muscles and bones. The manual begins with basic principles of functional anatomy, then helps you understand how they work within many of the yoga asanas. David's descriptions allow you to feel what he’s saying in your own body. There is so much to learn from this book that it could very well be your go-to yoga anatomy reference manual for years to come.
You don’t mind simple, black and white photos Click here to purchase Perfectly Imperfect from Amazon Blog About us
Thank you! You prefer more information on alignment within the poses
Create new account All you want is a guide to doing asanas Programs You would like to better understand your psyche and belief system
Yoga and Functional Anatomy Functional Anatomy of Yoga: A Guide for Practitioners and Teachers by David Keil
You are experiencing problems and would like to try to understand why You enjoy learning about the body’s systems Click here to puchase Yoga Mind, Body and Spirit from Amazon
You want to understand how to live your yoga AndyG 1 year ago
anniebell 4 months ago Yoga Classes You appreciate simple explanations and photos (black and white) You would like help with feeling unstuck, unmotivated or depressed
This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!).
Our Teachers Social Login Meditations You don’t mind simple, black and white photos
You enjoy learning practical, meaningful insights into practice and your life You like to learn about yoga philosophy and how they apply to practice
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You prefer more information on alignment within the poses
LReyle 1 year ago You want a brief summary of yoga rather than something that goes into detail All of the yoga books below have that potential. Each one grabs you in a different way and teaches you something new about yourself, about yoga and about life. We hope that this guide will help you choose the book that is ideal for you at this moment, or will help you choose the perfect book for a friend, colleague or family member who also loves yoga.
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You love learning about your body, how you move and why Yoga Styles Click here to purchase A Vessel of Blessing from Amazon
I am so grateful for this website which allow me to practise yoga at home. I attend classes as well but find these online classes offer a variety of styles and allow me to do more yoga more often. I regularly do the yoga nidra and meditation sessions. Thank you to all who provide this service.

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Testimonials Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
You would like to try to feel better using meditation Beginners You like to look more deeply into your experience within a yoga pose You don’t like learning about anatomy
Instant karma by helping us give free yoga to your fellow yogis You are an instructor and want to teach with a stronger focus on anatomy
Perfectly Imperfect: The Art and Soul of Yoga Practice with Baron Baptiste Yoga and Functional Anatomy
Search Grateful Meditations You don’t feel the need to better understand your psyche and belief system You would like to be more mindful
You would benefit from a step-by-step guide to move into each pose Meditations from the Mat: Daily Reflections on the Path of Yoga by Rolf Gates
12 Essential Yoga Books to Inspire You and Your Yoga Practice You want a brief summary of yoga rather than something that goes into detail You like to learn how to apply yoga to your daily life
Click here to purchase Anatomy of Hatha Yoga from Amazon By David Procyshyn 3 Comments You enjoy learning about the body’s systems About us Click here to purchase Anatomy of Hatha Yoga from Amazon
Click here to purchase Yoga: The Spirit and Practise of Moving Through Stillness on Amazon You love learning about anatomy Social A Vessel of Blessing: Practical Guidance for Teachers Who Touch the Spirit in Yoga Practice by Arlene Bjork
Featuring over 170 yoga postures, this book is an illustrated, step-by-step guide to achieving each posture, including how to move into the pose, the gaze, build-up poses, counter poses, how to lighten the pose and its effects on the body and mind. The Yoga Bible also has a general introduction to yoga, including what yoga is, some yoga philosophy, common styles and suggestions around getting the best out of your practice. You could say that this is the best comprehensive yoga pocket book that exists – although, you need a very big pocket to fit it in!
Baron Baptiste is a wonderfully vibrant, down-to-earth yoga instructor who honors both the light and serious sides of yoga practice in this wonderful book on yoga. It’s inspirational feel throughout engages the reader and Baron’s bare bones approach to yoga makes it relevant to everyone, no matter where you are in your practice. Baron will help you see your practice differently, discover how your experience on the mat relates to your life overall and help you feel more empowered by giving you practical tools that you can put into action in your daily practice.
Yoga Poses, Practice and Philosophy You are looking for a comprehensive guide to yoga poses
Anodea Judith has a knack for writing about chakras and psychology in plain language that anyone can understand. Eastern Body, Western Mind is no exception – it’s wonderfully written and provides countless thoughtful moments and epiphanies. It is not just a book to read, it is a ‘workbook’ for healing the soul’s wounds that have accumulated over a lifetime and an attempt to teach you how to live in a healthier, more balanced and self-loving way.
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