An Article my Self Mastery Coach sent me: One thing that you probably hear all the time is that you should try to eat or have a nutrition shake immediately after exercise to feed your muscles and speed ...

this is just plain mean! So the right rail of FS has spots for ads, and what do I see when I log in? An ad for coupons for bread!!!!! Not only bread, but really good bread....and I am not earing ANY ...

Wed. Sept. 3, 2014 I am finding it easy to lower my daily caloric intake. The hardest part is getting into a healthy medium of eating. I am either limiting everything and you could not get me to eat an ...

Hi, my name is Erika and I am new to the group. I am currently living in St. Louis, Missouri and I am pleased to say that I am a lesbian! I am also pleased to say that I admit I am not in the best of ...

Hello guys and girls! I am new member here. Most people would think I am crazy and very vain for joining this fatsecret. Im not terribly overweight at all; just need to lose a few pounds to get that p ...