Stop for a second and think about the areas of your life you want to improve but haven’t. Maybe you’re still not getting enough sleep, your social life could use a boost, or you just can’t stick to the optimized lifestyle you want. Why is this?

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

Wellness can be hard. In today’s culture we are often away from the sun, working sedentary jobs, and constantly faced with the temptation of unhealthy foods; it can take a lot to stay in tip-top condition. Supplements, conscious eating, and exercise should all be part of your daily plan.

With WellnessFX’s latest iPhone app update, you can have your biological data (lab test results), practitioner recommendations, and a fully customizable daily plan right in the palm of your hand. Here’s a list of what’s new in this version:

Develop and track new healthy habits related to exercise, diet, supplements and sleep

The posts on this blog are for information only, and are not intended to substitute for a doctor-patient or other healthcare professional-patient relationship nor do they constitute medical or healthcare advice of any kind. Any information in these posts should not be acted upon without consideration of primary source material and professional input from one's own healthcare professionals.

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The WellnessFX Blog

Join the WellnessFX team as we discuss the latest in health and wellness, including fitness, nutrition, industry trends, personal systems biology and measurement practices. And, get practical advice on how you can take control of your health.