With ESPN’s Body Issue getting a lot of publicity, now is a great time to think about your own fitness as we head into fall. Many of us fall into the same patterns. With summer on the horizon, men and women start working out in May with the hope we will look good on the beach or by the pool. Late in the year, the holidays come around, and everyone eats too much at all the parties, and then you wake up on January 2nd looking and feeling bad again.

It’s time to break that cycle. This year, try to be proactive by committing to working out and eating right during the fall and into the holidays. It’s a great time to develop good habits that will stay with you through the year.

Think about starting some new exercises. If you haven’t been doing weight training, then maybe this is a good time to start.

Also, if you’re going to try something like more weight training, then take a look things like protein powder. Protein is important if you’re serious about building muscle, but keep in mind that overall nutrition and eating habits are equally important. Protein powder should supplement your diet. Do your research, read Mike Furci in our Fitness Channel and consult your doctor or a nutritionist, but things like whey protein and fat burners are very popular with people looking to get in shape and look fit.

It’s also a great time to focus on cardio. Many people lose sight of this as the weather gets bad. They stay inside and get less exercise. Now is the time to be consistent and get your cardio in the gym. Find out what works best for you. Some guys like the treadmill, while others like the stationary bike.

The key is whether you want to commit yourself to looking good year-round. It’s all about your mindset. Let things like the body issue and the photo above be motivation. Then, think about your own goals and put together something that works for you.