Fit Food for Kids: A Diet Plan for Health and Weight Control.

Fit Food for Kids: A Diet Plan for Health and Weight Control.

Our children are in crisis: more than one-third are now categorized as being overweight or obese. But what, in the face of a culture that thrusts unhealthy food and a sedentary lifestyle upon us and our children, can parents actually do? On a basic level, the answer is simple: change the way your family eats and exercises, not just for a few weeks, but for good. This book will help you to do just that, with expert advice about assessing and monitoring weight, ideas about what action you take - including weekly activity and menu planners, fun games and step-by-step exercise routines - and more than 100 healthy, fuss-free family recipes.

Author description

Kim Davies has written extensively about children, food and health. She has contributed to numerous health and healthy eating books, and is the author of two books on weaning as well as Natural Baby and Childcare. She has two daughters and a stepson.