WELCOME TO MY YOGA WEBSITE. I hope to make people understand that anyone can practice yoga. It can be done from a chair. You don't have to be able to make your body into a pretzel. You don't have to be model thin. You don't have to make a lot of time for it. All you have to do is become aware of your breath, slow down from your daily life and your practice begins. Namaste.

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Monday, December 10, 2012

I am happy to announce that I will be teaching a new gentle yoga class at the Yoga Source starting Tuesday, January 8, 2012 at 11:00 AM. I am looking forward to teaching this new class in the beautiful new room upstairs from the Hatha and Kundalini rooms. I hope to see you there. :)

Tuesday, November 6, 2012

I was the Featured Teacher at the Yoga Source in November 2012. I am very blessed to be one of many wonderful teachers at The Yoga Source on Wiles Rd in Coral Springs. Namaste!

Featured Teacher

Claudia Regan, RYT

After losing almost 100 pounds, Claudia came to yoga thinking that
it would be a good addition to her fitness program. What she found
completely changed her life. After being a yoga student for over 13
years Claudia decided to follow her passion and become a yoga teacher.
She completed the 200 hour yoga teacher training with Juliana Trejo and
became certified by The Yoga Alliance.

Thursday, November 1, 2012

One day you finally knewwhat you had to do, and
began,though the voices around youkept shoutingtheir bad advice
--though the whole housebegan to trembleand you felt the old
tugat your ankles."Mend my life!"each voice cried.But you didn't
stop.You knew what you had to do,though the wind priedwith its stiff
fingersat the very foundations,though their melancholywas
terrible.

It was already lateenough, and a wild night,and the road
full of fallenbranches and stones.But little by little,as you left
their voices behind,the stars began to burnthrough the sheets of
clouds,and there was a new voicewhich you slowlyrecognized as your
own,that kept you companyas you strode deeper and deeperinto the
world,determined to dothe only thing you could do --determined to
savethe only life you could save.

Monday, October 15, 2012

Everything you take for granted is a blessing.
Everything you fear is a friend in disguise.
Everything you want is a part of you.
Everything you hate you hate about yourself.
Everything you own does not define you.
Everything you feel is the only Truth there is to know.
Everything you wish for is already on its way to you.
Everything you think creates your life.
Everything you seek for you will find.
Everything you resist will stick around.
Everything you let go of stays if it’s supposed to.
Everything you need is right where you are.

Every time you bless another your bless yourself.
Every time you blame another you lose your power.
Every time you think you can, you can.
Every time you fall you must get up and try again.
Every time you cry you’re one tear closer to joy.
Every time you ask for forgiveness, all you have to do is forgive yourself.

Everyone you see is your reflection.
Everyone you know mirrors you.
Everyone wants to be happy.
Everyone wants to live in joy.
Everyone seeks a higher purpose.
Everyone breathes the same breath.
Everyone needs love to survive.
Everyone has a purpose to fulfill.

Everyone’s the same as everyone else.
We just get caught up in labels, names, skin color and religion.
Everyone’s the same as everyone else.
No one wants to feel the pain.
Everyone’s the same as everyone else.
Everyone is dying for love to remain.”
- Jackson Kiddard

Thursday, June 7, 2012

Monday, May 21, 2012

Due to my upcoming summer schedule I am putting my Sunday morning 11:00 yoga class at my home studio on hold until further notice. Anyone who was planning to attend this class is welcome to come to the Tuesday evening 6:30 class which will continue throughout the summer. I also teach classes at The Yoga Source on Thursday afternoons at 4:30 and Sunday mornings at 9:00 and you are welcome to attend either one of these classes as well.

If this class availability does not fit into your schedule and you would like to schedule a private session please go to the contact me page and reach me by either calling my cell phone or emailing me.

Wednesday, February 1, 2012

I have added a new class to my schedule at TPC Eagle Trace. I am now teaching a Monday evening class which starts at 6:30. I've gotten several requests for an evening class from my existing Eagle Trace students as well as residents who work or are otherwise busy during the daytime hours. I am happy to teach this evening class.

The new class started last Monday with one of my students being the husband of one of my yoginis. He really was able to let go and enjoy the deep stretching and breath work that we did. He sent his wife to class with the message that he will see me next Monday night. I'll be looking forward to it.

Thursday, January 5, 2012

My weight loss story is being featured in Globe Magazine! Wow! There I am with my weight loss guru Richard Simmons again. I was featured on QVC and his website as a success story a few years ago. I also made an appearance for him in the "Meet the Pros" section of his Slimmons retreat back in 2006. It's pretty great to see all this again. I knew that my weight loss would lead to something else but I never thought that I would become a yoga teacher or be featured in a national magazine. I wonder what the universe has in store for me now. :)

Monday, January 2, 2012

I look forward to teaching classes at my home studio in the upcoming new year. These classes will begin on Tuesday, January 3 at 6:30pm and Sunday, January 8 at 11:00am and will continue on Tuesdays and Sundays until further notice. These classes are Hatha level one and are appropriate for beginners or first time students

Private sessions at my home studio will begin on Tuesday, January 3 and I will be keeping the same schedule unless any of my private students request a change.

Hatha level one classes at Eagle Trace will be held on Wednesdays at 10:00am and Fridays at 11:00am beginning on Wednesday, January 4. If you are not a resident but are interested in attending these classes please contact me on the phone number or email listed below.

I will also be teaching at the Yoga Source on Wiles Road in Coral Springs beginning on Thursday, January 5 at 4:30pm and Sunday, January 8 at 9:00am. Thursday's class is a Hatha level 1 and Sunday's class is Gentle Yoga.

Unite your body, mind and spirit with me in 2012. If you have any questions about my schedule or yoga in general please feel free to contact me at the email address or phone number listed below. I look forward to seeing all of you in the new year.