Turmeric Keto Cookies

This recipe is a slightly modified version from my friend Megan Kelly. She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.

Mix up with a fork until it creates a batter. It is normal for it to be crumbly.

Scoop out 2 tbsps and form them into the shape of a cookie or ball by squeezing them in your hand.

Store in the fridge and they will solidify and take on a great texture. Enjoy!!

Additional Notes

Tahini is ground sesame seeds. You can use whatever nut butter that you enjoy the most instead of the tahini. This would include almond butter, cashew butter or if you are following our autoimmune nutrition plan, than I would recommend doing coconut butter.

You can also choose your natural sweetener of choice. I like the ketogenic sweeteners stevia or monk fruit because they do not elevate your blood sugar and are easy on the digestive tract.

If you but if you aren’t interested in being in ketosis than you could also use raw honey or organic maple syrup, which are healthy but also drive up blood sugar.

If you tolerate sugar alcohols like xylitol and erythritol well than you could also use these. I do caution, however, that these often cause gas and bloating and can damage the microbiome. Stevia and monk fruit are easy on the digestive system and do not drive up blood sugar, so they are the best!

Dr Jockers Comments

This is a fantastic low-carb, ketogenic, anti-inflammatory and gut healing cookie that tastes great and is a fantastic meal replacement or snack! These are very simple to make and I know the whole family will love the flavor!

Turmeric is one of the greatest anti-inflammatory herbs on the planet and something I recommend my clients look to get into their diet on a regular basis. Combining it in the bone broth protein makes a killer combo for inflammation and anti-aging.

Bone broth protein is rich in collagen which is the major structural component of our joints, hair, skin, nails and intestinal lining. It also helps support the immune system and the bodies natural detoxificiation mechanisms.

If you are on the autoimmune nutrition plan, it is best to avoid the tahini at first and so you can make this recipe with coconut butter instead. Try it out…I know you will LOVE it!!!

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