As National Yoga Month comes to a close, people around the world are encouraged to practice yoga today at 7 p.m. local time as part of Time for Yoga, a mass yoga “wave” around the globe.

The Yoga Health Foundation organized the event as a way to encourage people to take anywhere from 5 minutes to an hour a day to stop the hustle and bustle of life and practice yoga. (There is something empowering about the thought of people around the world doing yoga in a mass wave.)