The short answer is yes. Not only does keeping a workout log allow you to track your progress it also holds you accountable to your success. Record keeping allows you to challenge yourself and get the best possible results. That is why we emphasize this very important technique. The programs published by us at OnlykindsFitness are held to the highest quality standards. They consist of daily logs so that you can keep track of your workout and understand where you need to progress. Our training plans are one of a kind. They are simple, easy to use and understand. All you have to do is follow...