Shadow

Shadow Yoga is a style of Hatha Yoga developed by Shandor Remete, including asana, bandha, pranayama, mudra, and meditation aspects. The term &quot;Shadow&quot; is a direct reference to ancient yogic texts that directly influenced Remete. These classes usually do not use yoga mats, and involve a range of twelve positions and movements adapted from martial arts and dance, as well as the plant and animal kingdoms.

Join us for a free introduction to Shadow Yoga class at Hatha Yoga Desha, Leichhardt. This class previews our Term 3 Introduction to Shadow Yoga sequence and is suitable for beginners or those new to ...

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. The...

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and sta...

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and sta...

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, ...

Asana - Angahara 1 (Asana Arrangements) In the morning linear arrangements are worked when the energy is dominant in the nerves. The aim is to move the prana (life force) into the blood through the ex...

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. The...

Level 1 Bala Krama (Stepping into Strength)This is the first prelude to be cultivated. It begins the process of stabilising the breath through the rhythmic repetition of simple vertical movements. The...

Karttikeya Mandala (Garland of Light)This prelude is for experienced students maintaining a regular practice. It frees the spine from the imposition of the limbs and increases the circulation and pene...

For those students wishing to deepen their understanding of Shadow Yoga and cultivate self practice. Students practice at their own pace under supervision. Individual guidance is given for seated acti...

Level 2 Chaya Yoddha Sancalanam (Churning of the Shadow Warrior)CYS builds on an understanding of Bala Krama. It breaks down restrictions in the hips and shoulders and improves circulation of breath, ...

The starting point for beginners or those new to Shadow Yoga. Here the basics of Shadow Yoga theory and practice are introduced through a sequence of warm ups, spinal stretches, squats, twists and sta...

shadow yoga Studios and Teachers (3)

Hatha Yoga Desha offers classes, courses and workshops in Shadow Yoga.
Shadow Yoga is a dynamic form of Hatha Yoga developed bysequences lead to the eventual application of an-argula-reti (freestyle), where the practice is guided intuitively.Shadow Yoga uses the guiding principles of Marmasthana, (...

YOGA MOVES is a Shadow Yoga school where dedicated teachers guide students to their full potential. Classes range from beginner to advanced levels.

Shadow Yoga, founded by Natanaga Zhander (Shandor Remete), is taught through the practice of set preparatory forms.These forms (preludes) are made of linear (sun) and circular (warrior/martial) stances which combine rhythmic breathing, rhythmic movement and bandha (internal locks) to release obstruc...

Whtie Lotus Yoga Centre is committed to encouraging each individual to reach their full potential. White Lotus Yoga centre teaches only Shadow yoga, which was founded and taught by Zhander Remete`.Emma Balnaves is the director and teacher of Shadow yoga.
Shadow Yoga consists of three routin...