When getting old, the neck area is the most considered the critical spot. there's a lot of women out there despite being beautiful and impeccable when you look at the neck it tells the age of a woman.

One of the signs when your getting old is wrinkles on the neck or stirred skin. if you want to avoid this to happen early, you need the right skin protection. like our face, the neck is also sensitive so its the best way to do that is to make your skin elasticity strong by following and create the new rhythm to your lifestyle.

The cause of wrinkles on the neck is the diminution of collagen and elastin, which naturally make the skin firm, in the deeper layers of the skin causing the skin to crumble and wrinkle. It could scale from different reasons like smoking, unbalanced diet, dehydration, pollution, laughing too much, sun damage and sleep.

10 Ways to Prevent neck Wrinkle Appearing

1. Avoid more exposure to sunlight.

2. Avoid more exposure to cigarettes and any kind of pollution.

3. Make a daily routine to massage your neck.

4. Make sure that your head and chin always on the straight position especially when your lying.

5. Always maintain an eight glass of water every day.

6. Choose the low pillow to sleep.

7. Always put a cut of potatoes on your neck two or three times a week because it can detoxify your skin and erase the pores.

8. Use an anti-wrinkle cream to your neck before you sleep, do it daily for best result

9. Choose a Retin-A cream because it can lower wrinkle appearing

10. Sleep well: Let your body and skin rest and repair itself. Around eight hours of sleep is good for skin health

September 14, 2015

every woman out there, want a beautiful skin, but, in order to obtain that, you need to know also that there are thing that you should do if you want your skin looks beautiful and healthy more, then after obtaining that beautiful and healthy skin,the problem is, how to maintain that? there's a lots of advice of it anywhere but there are some who doing it on a right way. in this matter, let us give an advice on basic routine you should follow if you want to maintain or achieved the beautiful and healthy body you want.

-Basic Note-

if you eat a balance diet you will be able to maintain your physique and glowing beauty externally and good health internally. a balanced diet is one that provide all of the body nutrients needed, the right amount of proteins,carbohydrates and fat.to achieve this goal you need to ensure a good balance on your diet.start with a variety in every meals and practice moderation.the basis of nutrition lies in in the height,weight,dimension and daily energy needs. once you know this, you can compute what your daily calorie needs and set goals for weight maintenance,gain or loss.