5 Ways to Use Artisan Salts

Skip the refined stuff, and go for unrefined, artisan salts to add flavor and flair to any meal.

A simple shake of salt enhances the taste of any food. But most of us eat too much of it—and usually in the form of processed foods and table salt. The problem: cheap, refined salt is stripped of naturally occurring minerals, upsetting the balance between sodium and potassium. It's also highly processed, and contains anti-caking agents and other additives. Artisan salts have a more pronounced flavor and texture, so you can use smaller amounts; and they're rich in naturally occurring trace minerals, like potassium, magnesium, and calcium. Here are our 5 favorites to try, along with recipe ideas for each.

Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, Colo. She has more than 20 years of experience in researching and writing about clean, nourishing foods, and coaching people toward healthier eating habits.

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