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It's the best investment $20 can buy, and the best money you'll every spend. It's a gift from Alan that will be with you and making you happy through old, old, age. Just like the piano lessons my Dad "forced" on me (gifted me by virtue of his sweat equity).

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Comment

It's the best investment $20 can buy, and the best money you'll every spend. It's a gift from Alan that will be with you and making you happy through old, old, age. Just like the piano lessons my Dad "forced" on me (gifted me by virtue of his sweat equity).

Speed bag right in the music room...gotta love that! Yeah, looking forward to getting "retrained". Learned basic one two punches on the speed bag back in the 70's. Got back into it 10 years ago, even joined this forum back then. Intended to try and learn Alan's style but got busy after awhile and just never did pursue it. I'm not very coordinated and have exactly zero musical rhythm so I know it's going to be a challenge. Thought about ordering either the dvd or book then saw this old thread with Alan's deal and figured there's no excuse now...

Comment

It's the best investment $20 can buy, and the best money you'll every spend. It's a gift from Alan that will be with you and making you happy through old, old, age. Just like the piano lessons my Dad "forced" on me (gifted me by virtue of his sweat equity).

Comment

I've been showing my wife some youtube videos and now she's actually eagerly anticipating the mail carrier showing up at the door with the book and dvd! Who'd thought it? Keep in mind that she's usually not that enthusiastic about sports or fitness, but this style of speed bagging has sparked an interest...

Comment

I've been showing my wife some youtube videos and now she's actually eagerly anticipating the mail carrier showing up at the door with the book and dvd! Who'd thought it? Keep in mind that she's usually not that enthusiastic about sports or fitness, but this style of speed bagging has sparked an interest...

Speed Bag has that effect on all woman. Mesmerizing. I think it's the hypnotic beat. I'm pretty sure if we were bagging at the beach, Mermaids would show up. It could happen.

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I've been showing my wife some youtube videos and now she's actually eagerly anticipating the mail carrier showing up at the door with the book and dvd! Who'd thought it? Keep in mind that she's usually not that enthusiastic about sports or fitness, but this style of speed bagging has sparked an interest...

I've had almost the exact same reaction from my wife. She now knows that Rocky was not taking full advantage of the speed bag.