The poisons of the heart are many, some are so clear while some are very discreet. We often wonder how can someone has a sick heart, full of hatred, envy and various ill-feelings. Perhaps, some of these pointers may assist us in ensuring that our very own hearts are in good shape.

1. Unnecessary Talking

‘Umar al-Khattab, may Allah be pleased with him, said: “A person who talks too much is a person who often makes mistakes, and someone who often makes mistakes, often has wrong actions. The Fire has a priority over such a frequent sinner.”

2. Unrestrained Glances

It has been related that the Prophet, Peace and Blessings of Allah be upon him, once said words to the effect: “The glance is a poisoned arrow of shaitan (devil). Whoever lowers his gaze for Allah, He will bestow upon him a refreshing sweetness which he will find in his heart on the day that he meets Him.”

3. Too Much Food

Al-Miqdam ibn Ma’d Yakrib said: “I heard the Prophet, Peace and Blessings of Allah be upon him, say: “The son of Adam fills no vessel more displeasing to Allah than his stomach. A few morsels should be enough for him to preserve his strength. If he must fill it, then he should allow a third for his food, a third for his drink and leave a third empty for easy breathing.”

4. Keeping Bad Company

The Prophet, Peace and Blessings of Allah be upon him, said, “The example of a good companion (who sits with you) in comparison with a bad one, is like that of the musk seller and the blacksmith’s bellows (or furnace); from the first you would either buy musk or enjoy its good smell while the bellows would either burn your clothes or your house, or you get a bad nasty smell thereof.“

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As we sat one day with the Messenger of Allah (Allah bless him and give him peace), a man in pure white clothing and jet black hair came to us, without a trace of travelling upon him, though none of us knew him.

He sat down before the Prophet (Allah bless him and give him peace) bracing his knees against his, resting his hands on his legs, and said: “Muhammad, tell me about Islam.” The Messenger of Allah (Allah bless him and give him peace) said: “Islam is to testify that there is no god but Allah and that Muhammad is the Messenger of Allah, and to perform the prayer, give zakat, fast in Ramadan, and perform the pilgrimage to the House if you can find a way.”

He said: “You have spoken the truth,” and we were surprised that he should ask and then confirm the answer. Then he said: “Tell me about true faith (iman),” and the Prophet (Allah bless him and give him peace) answered: “It is to believe in Allah, His angels, His inspired Books, His messengers, the Last Day, and in destiny, its good and evil.”

“You have spoken the truth,” he said, “Now tell me about the perfection of faith (ihsan),” and the Prophet (Allah bless him and give him peace) answered: “It is to worship Allah as if you see Him, and if you see Him not, He nevertheless sees you.”

The hadith continues to where ‘Umar said:

Then the visitor left. I waited a long while, and the Prophet (Allah bless him and give him peace) said to me, “Do you know, ‘Umar, who was the questioner?” and I replied, “Allah and His messenger know best.” He said,

“It was Gabriel, who came to you to teach you your religion” (Sahih Muslim, 1.37: hadith 8).

This is a sahih hadith, described by Imam Nawawi as one of the hadiths upon which the Islamic religion turns. The use of din in the last words of it, Atakum yu’allimukum dinakum, “came to you to teach you your religion” entails that the religion of Islam is composed of the three fundamentals mentioned in the hadith: Islam, or external compliance with what Allah asks of us; Iman, or the belief in the unseen that the prophets have informed us of; and Ihsan, or to worship Allah as though one sees Him.