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Favorite Body Part: Legs, without a doubt. They have always had good size, which came from years of wrestling. Least Favorite Body Part: Abs. I am working on finally getting that six-pack that I have never had. Favorite Exercise: I really enjoy all biceps lifts. I also love doing squats. Favorite Supplements: Universal's Animal Stak and Animal Cuts, Muscletech's Hydroxycut, and HDT's 5-Plus-1. Favorite Workout Music: Heavy Metal. My favorite band is Iron Maiden, however I enjoy anything that incites fury. Hobbies: Weightlifting (go figure), bike riding, outdoor sports, going to concerts and live theater. Best Lifts: Bench Press-400 pounds. Squat-605 pounds. Favorite Quote: NO EXCUSES! DOB: 14 May 75 Height: 5'8" Weight: 205 lbs. (for now) Location: Boise, Idaho Profession: U.S. Army, since 1993 Years Bodybuilding: I have worked out most of my adult life. I only got serious about bodybuilding within the last year.

November, 2004 - 2nd Battalion arrived at Camp Udari, Kuwait, a staging area for a number of units getting ready to jump across the border... Read on to see what some of the soldiers had for a training environment in a place with poor sanitary conditions.

The easiest way to look at chest training is to break it down by upper, middle, and lower chest lifts. These are then broken down by press and fly movements. Learn why and all the best exercises for them!

Muscle cramps are nothing new, nor are they limited to the world of athletes. You can get cramps simply because you slept wrong the night before. There are many things that can cause cramps, but there are simple ways to prevent this.

James Mace is back with his own questions and answers section on Bodybuilding.com. Because of all the great e-mails he has been receiving regarding fitness and bodybuilding, here is a small portain, look for more in the future.

As all of us heeded the call to serve our country, we sent out another call as well. This went out to those who wished to take their bodies to the next level, through improved nutrition and weightlifting.