Life has a way of throwing us curve balls when we least expect them, and as painful, unpredictable, and uncomfortable as our struggles can be, we do not have to meander through life's difficulties hopeless. We can triumph over our many challenges by doing the difficult work of personal growth. Each person has within themselves the strength, fortitude, and power to be a better/greater version of themselves, we just need help. Despite the challenges of life, you do not have to silently suffer or navigate life's challenges alone.

I walk with my client's on their journey to self-discovery, self-actuation and healing.

I do not prescribe to any specific therapeutic orientation, as I feel the counseling experience should be guided by the client, and techniques be specific to individual goals and outcomes. I have experience in a variety of treatment modalities, and work with my clients to discover what best fits their needs.

Had a Negative Therapy Experience?

Life is made up of good experiences and bad ones. I am sure many people had bad dates in their past. I know I have!!!! But one thing it never made me do is stop dating, or looking to connect with people. Just like in any relationships, sometimes things do not work out. Some people just don't "fit" together. We cannot give up just because something has not worked out in the past. I encourage you to give therapy with me or someone else a try.

What I Say to People Concerned about the Therapy Process

This process is for you. No one can tell you what is wrong with you, or fix you. The expert on you is you. Therapy is simply a journey of self-discovery, where you develop the tools necessary for you to live your intended life free from worry or regret. Truthfully I am just here to accompany you on the journey.

The Duration and Frequency of Therapy

It is recommended at the beginning of therapy that sessions take place on a weekly basis. For some clients I am open to a bi-weekly schedule, but I rarely take clients who want to have drop-in services or cannot maintain a regular schedule.

What Makes up a Problem?

A "problem" is anything that prevents you from living life as you want to live it. They can be financial, social, system oriented (family), vocational, or personal. Problem solving involves creating AWARENESS, ACCEPTANCE, making an ASSESSMENT as to possible solutions, and taking ACTION to develop a plan.

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Services I Provide

Coaching

Family Therapy

Group Therapy

Individual Therapy & Counseling

Marriage, Couples, or Relationship Counseling

Mediation

Online Counseling / Phone Therapy

Ages I Work With

Teens

Adults

Elders

Languages

English

Client Concerns I Treat

Abuse / Abuse Survivor Issues

Academic Concerns

Adjusting to Change / Life Transitions

Aggression and Violence

Anger

Anxiety

Attachment Issues

Bipolar

Blended Family Issues

Breakup

Child and/or Adolescent Issues

Communication Problems

Depression

Divorce / Divorce Adjustment

Family of Origin Issues

Family Problems

Grief, Loss, and Bereavement

Inattention, Impulsivity, and Hyperactivity (ADHD)

Life Purpose / Meaning / Inner-Guidance

Men's Issues

Mood Swings / Mood Disturbance

Multicultural Concerns

Oppositional and Defiant Behavior in Children and Teen

Panic

Posttraumatic Stress / Trauma

Pre-Marital Counseling

Relationships and Marriage

Religious Issues

Self-Confidence

Self-Esteem

Social Anxiety / Phobia

Spirituality

Stress

Suicidal Ideation and Behavior

Trust Issues

Worry

Worthlessness

Types of Therapy

Adlerian Psychology / Psychotherapy

Anger Management

Bibliotherapy

Cognitive Behavioral Therapy (CBT)

Collaborative Couple Therapy (CCT)

Conflict Resolution Therapy

Dialectical Behavioral Therapy (DBT)

Emotion Focused Couples Therapy

Emotion Focused Therapy

Existential Psychotherapy

Family Systems Therapy

Logotherapy

Mindfulness-Based Cognitive Therapy (MBCT)

Person-Centered Therapy (Rogerian Therapy)

Reality Therapy

Solution-Focused Brief Therapy (SFBT)

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