In this yoga retreat – which is suitable for all levels, even beginners – we will gently examine the ideas and behaviours that hold us back from true enjoyment of our lives.

Away from our everyday lives and in sunshine and nature, we will use a combination of mental, physical and spiritual techniques to reset our experience. Through breath, postures, meditation, group work and journaling we will unlock the residue of faulty conditioning stuck in the body and allow the accompanying limiting beliefs to dissolve until we are clear of blocks and open to positive changes. Restore and refresh your being.