Food and eating can be a source of stress. If you’re exhausted by dieting, counting carbs and calories, come learn how it is possible to trust your own body to know what, when, and how much to eat.

Through the lens of mindfulness and intuitive eating, we’ll gently explore:

· How messages from society have led to a disconnection from inherent body wisdom

· The roles of emotion, craving, and habit around food and the body

· How connecting to your body’s cues can reliably tell you when to eat and when to stop

· How simple awareness practices can help untangle the knots of anxiety and fear around food and the body.

· How present moment awareness powerfully and peacefully impacts the relationship with food and your body

The day will include meditation in stillness and motion, discussion, mindful communication, compassion practice and a delicious mindful meal. Say goodbye to diets as you rediscover the pleasure and joy of eating!

A certified Mindfulness-Based Stress Reduction teacher, Leslie is on the faculty of University of Massachusetts Medical School Center for Mindfulness. As an intuitive eating counselor based in Northampton, Mass., she supports the exploration of freedom from diets, renewed connection with body, and a joyful return to savoring the pleasure of eating.

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Ongoing Practice Programs

We offer programs in meditation and movement on an ongoing basis to support those who wish to cultivate greater mindfulness and well-being in their lives with the support of a community of fellow practitioners. Beginners and those who are more experienced are welcome to join us, whether to drop in for a single gathering or join us on a regular basis.