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Description

Are you looking for some stillness, peace, spaciousness in your day?

Come along to this guided meditation class!

The focus will be on: yogic breathing, which is revitalising and energising; restoring balance in your Chakras (no understanding of Chakra’s required); mindfulness techniques; and visualisation may also be referred to during the class.

Typically in Prem’s classes, there is a focus on breath, sound and the energetics of your body to create an uplifting, grounding and releasing meditation that will shift your mindset and your energy levels for the rest of your day.

About your Facilitator:

Prem Kalpa has been a Meditation Facilitator for 10 years, as well as a counsellor and relationship coach.

Prem is an expert in many different styles of meditation and has studied close beside some of the world's leading facilitators in meditation (Sai Maa Lakshmi Devi, Shakti Durga and Nicole Daedone).

People describe Prem’s Meditation guidance as friendly, accessible for all levels of experience and delivered with a style which can only be described as uncanny intuition, knowing ‘just the right words’ at the ‘just the right moment’ for each person in the room.

All levels of experience welcome.

Please RSVP if you intend on joining so we can ensure we are prepared for you.

Cost:$5Free for Henley Club Members

Bring: If you have a favourite meditation cushion, blanket or zafu, bring it along.