• Heat the oil in a saucepan over medium-high heat
• Sauté the onion, carrots, and zucchini for 8-10 minutes.
• Add quinoa and stir to coat
• Add the liquid and bring to a simmer for about 20 minutes, until the liquid is absorbed and the quinoa is tender
• Combine with the herbs, spices, or seasonings and season with salt, and pepper, to taste.