2. The second type of yogurt is the popular Greek yogurt which is
thicker and more filling since most of the liquid has been strained out. With a
higher concentration of whey, more protein and fewer carbohydrates, it is often
chosen over plain yogurt for fitness purposes.

3. A milder version of Greek yogurt is Labneh which is similar to Greek
yogurt. Labneh yogurt is from the Middle East. It is thick and creamy, like
sour cream, and has higher protein concentration but is not as rich and
filling.

3. The last kind is the drinkable yogurt called Kefir. It uses grains of yeast to begin fermentation
and is rather thin. Given that it has comparatively lower lactose content, a
lactose intolerant person might prefer this.