This two disc DVD offers a unique and definitive guide to learning the art of tai chi, famous for its qualities of relaxation, strength and mindfulness. Disc 1 is a dual disc with flip side tai chi audio guide + tai chi music CD with specially composed music designed to balance your energy making it an unrivalled and invaluable resource for learning tai chi; perfect for beginners, and inspiring for experienced players. It s presented by Angus Clark, one of the foremost contemporary practitioners of the art, who gives clear instruction with front view and player s position for individual postures and full form sequences from the world renowned Cheng Man-Ching and Dr. Chi Chiang-Tao sequences. Extras: 2 disc DVD. Full Tai Chi Audio Guide and Tai Chi music CD.