Had a couple high stress days. Had it out with a boss for 2 hours yesterday, went out drinking with the staff last night, and laid in bed until 3am thinking. Then today was stressful because everyone is broke. The economy sucks and my client I was dealing with today is in the $h1t.

BB Inclinebarbarbar95 135185x6225x4 eh... 3 and 4 were high185x6225x3 all 3 touched205x4 I think it was 5 but I'll be conservativeimmediate drop to185x5135x695x8

So... Now that I've been tracking my cals (and keeping them around 3500) I'm about 99% sure I was eating between 4000 & 4500 a day before. Because I feel like total ass on 3500. I been aiming for 300+ grams of protein and the rest is irrelevant. Pretty good on that. Cutting out milk next.

Incline BBbarbar95135185x9225x4 3&4 were high again dammit205x4225x3 3 was high185x6+205x4+185x? but a decent amount

Bit hung over today. I've been drinking a bit more than normal lately with the baby coming... It's my last summer for awhile where I can put myself first and party like I am 22 again... LOL god I'm an idiot.

Front squatbar95135x8185x8225x8275x4 I didn't have gas for reps today...315x1 smooth although I grunted, it was the cleanest I've hit 315335x1 Knees caved a bit but I didn't fall forward and nailed it.

Pulls (531)225315x5 (Was supposed to be 310 by the %'s)355x5405x5 (Was supposed to be 400 by the %'s)

Didn't have any gas left...

Curls, DB304050607080 These were hammer/pinwheelish not strict form at all...

Too many beers last night, and seeing as they were like 30% of the 2,800 cals I ate yesterday, I was a bit gassed early today.

Wasn't feeling it on the drive home, so I decided to punish myself for considering taking tonight off. Plus I wasn't really feeling rows...

Front squatbar95135185x3225x3275x3295x3

Pretty sure that is a PR, not 100%

Deads 531225275315365x5 (was supposed to be 355 by the %'s) This felt heavy as anything405x3 (Was supposed to be 400 by the %'s) This felt like 225455x4 (was supposed to be 450 by the %'s) This is some sort of pr I think

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