live life healthy and happy

Forming new habits

Alright, it’s January 9th and you all have already forgotten all your New Year’s Resolutions… Or maybe you are still trying very hard to stick to them.

We always say baby steps is the way to go to make major changes in our lives. Yinka over at Lightbulb Moments shared a very interesting approach to forming new habits designed by BJ Fogg (Stanford University, Director Persuasive Lab).

a thousand things to write about

No Heels Just Sneakers

The holidays are fast approaching and if you are like me, you want to find a gift that is appreciated and will bring joy to the recipient. You may think the hikers in your life, won’t need much, ’cause you know the outside is free. And though that is true, we hikers do take quite […]

River of Life

The bright angel’s shadow? What was that vision I saw Through bruised swollen eyelids Grasping for air. Shall I lie in awe? Or was it the stale stenchy death I smelled everywhere Nostril caked with blood Lips silently screaming my despair I do not know, I do not care. I’m worn out and I am […]