There are many examples of this specific method of frog-eating, a couple examples of which you’ll see below. The concept is something I like to call a Tomorrow List.At the end of your day, write down the tasks you need to complete tomorrow.Look at the list when you start the next day.End your day by creating another list for tomorrow.And keep repeating.

Foundation Training

Evening

7 Hours Rejuvenation Cycle

1 hour reading

No electronics 1 hour before sleep

Gratitude before bed

10 o'clock rule: AlarmYour Morning Prep ChecklistIn addition to brushing up, walking the dog, and otherwise getting ready for bed as usual, do as many morning tasks as you can ahead of time:Plan breakfast and make sure the fridge is stocked (if necessary, run out to the grocery store to stock up on milk, eggs, etc.)Grind your beans and set your coffeemaker to go offLay out your outfit and the contents of your pockets (make sure you have cash and change in your wallet)Pack your bag for work with any necessary files, gadgets, etc.Charge your cellphone and laptopSet your alarmSet out your workout clothes and sneakers if you’re going to the gymCheck your calendar for any key events early in the day you should be expecting