Are You Suffering From Psychological Abuse?

Have you ever stopped to think about how you talk to yourself? Do you easily slip into a negative narrative? Do you beat yourself up on a regular basis by telling yourself you'll never be good enough or worthy of your own love? Do your self-loathing thoughts leave you feeling emotionally drained, bloody and bruised? Do you allow yourself to get beat up by your self-loathing thoughts and choose not to fight back?

If the answer is yes, perhaps you might want to consider something that might initially surprise you. By subjecting yourself to such mental and emotional torture, you are psychologically abusing yourself. Perhaps you have never considered this before, but beating yourself up, whether it is psychologically, emotionally, or physically, is an act of violence against yourself.