Crushed another workout today. It was A1. Increased weight in all free-weight exercises. Since I'm a member at a gym that has two facilities in the area, sometimes I'll use the other and the weights on the machines don't really match up very well so it's hard to tell an increase/decrease. My free-weight exercises today were Incline DB Press and Good Mornings, and those both went up. Any added weight to a hamstring exercise is a really good thing since I messed my ham up last year doing sprints on the track. Did twenty minutes on the treadmill today after lifting. Worked up a good sweat and cranked up "The Doors" on my MP3 player. Tomorrow is another cardio day.

Classes went great this week. I only have class on Mon/Tues, and one online, and they were all fun and interesting. All cool profs. Looks like it is really going to be a good semester. Ended up talking to that chick in my class. She was talking about doing a fitness show which I thought was pretty cool. I don't know if I mentioned but I had worked with her previously at a gym around here last year. There was another gorgeous chick in there that really cought my eye. Red hair, pierced, tattooed, beautiful face. She pulled off the look real well.

No. My girlfriend's mom is ultra conservative, whereas, the mom's sister, (singer for Wild Child's wife), is uber hippy chick. Although the two ladies are very close as siblings, my girlfriend was never allowed to see her uncles band play (booze and the gonj), even though they've been invited many times.

My girl isn't much of a Door's fan anyway (at one point I was a HUUUUGE fan, not as much anymore, but i still like the music. They've been in the workout mp3 on a few occasions).

No. My girlfriend's mom is ultra conservative, whereas, the mom's sister, (singer for Wild Child's wife), is uber hippy chick. Although the two ladies are very close as siblings, my girlfriend was never allowed to see her uncles band play (booze and the gonj), even though they've been invited many times.

My girl isn't much of a Door's fan anyway (at one point I was a HUUUUGE fan, not as much anymore, but i still like the music. They've been in the workout mp3 on a few occasions).

Back in the day though, I would have been all over that.

I hope I don't become "that uncle" that my sister never lets her kids around. Haha. I will make sure her kids always use the "if Momma doesn't know it won't hurt her" policy. I'm not in any way what I feel is a debaucherous person, but I'm definitely not as strict as my sister.

So I'm sitting here bored out of my mind. Don't call me a stalker, but I've been sitting here going through my classlist typing in the names of everyone into Myspace just to figure out who I've actually been sitting next to. Anyways, I come across the real attractive chick with the piercings, red hair, etc., keep in mind this girl gave me a few glances as I was walking into the room, and as I was sharing her syllabus with her (don't ever print out your syllabus because you can always use the "can I share yours" line on the first day of class with a cute chick). So I was wondering is she giving me these looks cause she's attracted, or because there's a booger hanging out of my nose...I check out her Myspace and her boyfriend is no joke basically an uber-skinny version of myself.

So I'm sitting here bored out of my mind. Don't call me a stalker, but I've been sitting here going through my classlist typing in the names of everyone into Myspace just to figure out who I've actually been sitting next to. Anyways, I come across the real attractive chick with the piercings, red hair, etc., keep in mind this girl gave me a few glances as I was walking into the room, and as I was sharing her syllabus with her (don't ever print out your syllabus because you can always use the "can I share yours" line on the first day of class with a cute chick). So I was wondering is she giving me these looks cause she's attracted, or because there's a booger hanging out of my nose...I check out her Myspace and her boyfriend is no joke basically an uber-skinny version of myself.

JACKPOT!

haha you DAWG!! Dont add her until you talk to her tho. Id prob creep her out. haha aww the future and our technology. Aint it great?

haha you DAWG!! Dont add her until you talk to her tho. Id prob creep her out. haha aww the future and our technology. Aint it great?

Ya I wouldn't ever add her. I never add chicks unless they request me...That's just so not playing it cool.

Originally Posted by metroba

Do you have experience with it? This stuff worked almost just as well as gut health for me.

No I don't have any experience with it. I've checked out the ingredients, and unless I'm blind, Gut Health and Acidophilus are the same thing, but the Acidophilus is less expensive and contains more active cultures. I could be wrong, but whatever.

same here man. Funny you started the Acidophilus yesterday, cause I started mine 2 days ago. It looks like I lost like a lb of water weight in just those 2 days. My stomach is flatter, abs/obliques more visible, vascularity is getting better. Good supplement.

same here man. Funny you started the Acidophilus yesterday, cause I started mine 2 days ago. It looks like I lost like a lb of water weight in just those 2 days. My stomach is flatter, abs/obliques more visible, vascularity is getting better. Good supplement.

Wow. I didn't know it helped everything that much. Cool.

Day 4

Cardio today. Just finished up and still have a great sweat going. Did the same rotation as Tuesday. Nothing crazy to report. Not looking forward to tomorrows lifting. I hate my B1 workout. It always feels like it drags on forever; however, it's carb-up day tomorrow, so I'll be making some pasta and taking it down to the beach in the evening to fill my muscles up and relax a little.

I've been doing rotations. I usually do the big stairmill (revolving staircase) for thirty minutes, an incline walk on the treadmill (15% @ 3.3) for twenty minutes, and ten minutes on a spinning bike at the end. I'm completely drenched in sweat within the first 20 minutes and stay that way until about five minutes after I'm done with the workout. I'm guessing I burn 700-800 cals during that time.

On lifting days I do one of those pieces of equipment for twenty minutes.