It is 10 am in Delhi, India and already 42 degree Celsius. The heat wave is unbearable. When temperatures are so hot and humid, the residents here turn to drinks that are cooling. One of them is Watermelon juice.

Watermelon is one the best diuretic available in the fruit world. The next being cranberries. Made up of 92 percent water and full of important electrolytes, it is a good thirst quencher during summer. The “Juiceman’s Power of Juicing” states that when you understand the benefits of watermelon juice, you can fully appreciate what is called the “juice advantage”. The reason being watermelon rind, both the green and white parts are very nutritious. They contain Vitamin A, potassium and zinc. Zinc is helpful in fighting impotency. It strengthens the body so that they are less susceptible to hernias and it cleanses the urogenital canal, as well as the kidneys and bladder while contributing to a healthy prostrate.