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Description: Do you have heart disease, type 2 diabetes, or want to reduce your risk of developing these conditions by eating a healthy diet? This series is for you!The Mediterranean eating pattern is backed by long-term scientific studies indicating this eating pattern reduces risk and helps to control chronic conditions such as heart disease, type 2 diabetes, cancers, and more. This series will teach you how to make healthy choices, focus meals around fruits and vegetables, incorporate whole grains and lean proteins, while choosing healthy fats, herbs, and spices to make your foods both healthy and delicious!This is a 5-week series that will be held 100% online with participants "meeting" Tuesdays and Thursdays online. To sign up, or for more details, visit: https://www.eventbrite.com/e/virtual-nutrition-series-med-instead-of-meds-tickets-104686827118

Description: Do you have heart disease, type 2 diabetes, or want to reduce your risk of developing these conditions by eating a healthy diet? This series is for you!The Mediterranean eating pattern is backed by long-term scientific studies indicating this eating pattern reduces risk and helps to control chronic conditions such as heart disease, type 2 diabetes, cancers, and more. This series will teach you how to make healthy choices, focus meals around fruits and vegetables, incorporate whole grains and lean proteins, while choosing healthy fats, herbs, and spices to make your foods both healthy and delicious!This is a 5-week series that will be held 100% online with participants "meeting" Tuesdays and Thursdays online. To sign up, or for more details, visit: https://www.eventbrite.com/e/virtual-nutrition-series-med-instead-of-meds-tickets-104686827118

Description: Do you have heart disease, type 2 diabetes, or want to reduce your risk of developing these conditions by eating a healthy diet? This series is for you!The Mediterranean eating pattern is backed by long-term scientific studies indicating this eating pattern reduces risk and helps to control chronic conditions such as heart disease, type 2 diabetes, cancers, and more. This series will teach you how to make healthy choices, focus meals around fruits and vegetables, incorporate whole grains and lean proteins, while choosing healthy fats, herbs, and spices to make your foods both healthy and delicious!This is a 5-week series that will be held 100% online with participants "meeting" Tuesdays and Thursdays online. To sign up, or for more details, visit: https://www.eventbrite.com/e/virtual-nutrition-series-med-instead-of-meds-tickets-104686827118

Description: Do you have heart disease, type 2 diabetes, or want to reduce your risk of developing these conditions by eating a healthy diet? This series is for you!The Mediterranean eating pattern is backed by long-term scientific studies indicating this eating pattern reduces risk and helps to control chronic conditions such as heart disease, type 2 diabetes, cancers, and more. This series will teach you how to make healthy choices, focus meals around fruits and vegetables, incorporate whole grains and lean proteins, while choosing healthy fats, herbs, and spices to make your foods both healthy and delicious!This is a 5-week series that will be held 100% online with participants "meeting" Tuesdays and Thursdays online. To sign up, or for more details, visit: https://www.eventbrite.com/e/virtual-nutrition-series-med-instead-of-meds-tickets-104686827118

NC State University and N.C. A&T State University work in tandem, along with federal, state and local governments, to form a strategic partnership called N.C. Cooperative Extension, which staffs local offices in all 100 counties and with the Eastern Band of Cherokee Indians.