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Description

Anyone looking for a good sweat to shake out of a training plateau is welcome to join those 4 events supervised by Coach JuXfit, former French National level sprinter and Fitness instructor, Fitness Booster!

Come, join and have fun to be a better you!

What is the RUN?

The RUN is a friendly moment where you come to relax and have fun after a long week. Of course we will run. Every session will be a different proper athletic training including a lot of drills to teach you how to run properly and don't waste energy on a bad position or a bad running technique. This session will increase you aerobic capacity, endurance and technique. Every level is of course welcome to join.

What is Circuit Training?

Anyone who wants a really fun and fast-paced workout will like circuit training.The goal is to do one exercise for 30 seconds to 5 minutes and then move on to another exercise.This class will be focused on aerobic and muscle-strengthening activities. It will increase your strength and aerobic fitness and burn lots of calories.Circuit training is completely adaptable to every level.

What is Track & Field?

The Track & Field event will be set as a running clinic around the sprint. I'll teach you everything you have to know about sprinting, race strategy, drills, stating block, positions, postures... Then we will always finish by the test on the distance of the day. It can be 100m, 200m, 400m or Relay. You'll have a good reference to improve your time on the next session then compare yourself with the best Athletes!

What is the Stairs Challenge?

A staircase workout is an incredibly effective way to improve fitness and overall health: One study found that simply walking up 200 steps twice a day, five days a week, for eight weeks, can increase your VO2 max by 17%, which is a common way of measuring someone’s aerobic fitness. Running up stairs brings even more benefits. Because the body is constantly being lifted upward with each step, it engages more legs muscles than running and improves vertical jump. Plus, according to Greatest Experts, running upstairs is easier on the joints than regular sprints while being better at improving athletes’ range of motion.

Fees:

- RM30 per person and per session.

- Min 4 persons per session

- Sessions upon reservation only!

This is also a friendly moment where you will meet other athletes from everywhere and make friends. I'll teach you about cardio, endurance and many other tricks to get stronger. You've been more and more the past few weeks to join the group so keep going, bring your friends and peoples around you who want an extra fun activity.

Bring some drinking water.

Can't wait to see you getting stronger.

Whatsapp: 0102511840 to get into the Run in KL group and stay updated.

Join us on Facebook : For group training => https://www.facebook.com/groups/299299460270177/