When I was a child, the big debate about ab training was whether to do sit ups and crunches. The trend was moving towards crunches, because they involve an actual lengthening and shortening of the rectus abdominis, which you probably know best as your 6-pack (or, if you’re genetically gifted, your 8-pack; or, if you’re in your off-season, your keg). 2,517 more words

Amazing looking, sculpted six-pack abdominals are beautiful. Some people can attain that look easily but for some of us it’s a real challenge. Besides the issue with my apple-shaped body type, I just don’t have the disciplined dedication to the workout nor the nutrition needed to get that six-pack look. 486 more words

This is just a quick note for today. Me and Amanda have just completed day 6 of the 12-week plan (which will be posted once I catch up) and came accross an exercise neither of us have tried before – a…292 more words