60016 Dentist

Did you know that chocolate might not be as bad for your teeth as people may have thought? You can now eat your favorite treat without feeling guilty. Studies have shown that there are benefits to eating chocolate, however, not all chocolate is created equal. It is important to note that these benefits apply to dark chocolate, not milk chocolate or white chocolate. Dark chocolate is rich in Fiber, Iron, Magnesium, Copper, Manganese and a few other minerals.

A 100-gram bar of dark chocolate with 70-85% cocoa contains:

11 grams of fiber

67% Iron

58% Magnesium

89% Copper

98% Manganese

It also has plenty of potassium, phosphorus, zinc and selenium

Here are more advantages to eating dark chocolate and how to maintain good oral health while doing so.

Chocolate and Your Teeth

Chocolate is a candy that dissolves quickly in your mouth, resulting in less time on your teeth. It does less damage than a chewy or sticky candy because the sugar doesn’t cling to your teeth as long.

Chocolate and Your Health

Cocoa and dark chocolate are also a powerful source of antioxidants. Antioxidants protect the body from damage caused by harmful molecules called free radicals. Many experts believe this damage is a factor in the development of blood vessel disease, cancer, and other conditions. The bioactive compounds in cocoa can improve blood flow in the arteries and cause a small but statistically significant decrease in blood pressure.

Chocolate Benefits

Eating chocolate can lower your risk for cardiovascular disease. A study also showed that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.

Remember to eat responsibly as too much sugary food can be harmful, regardless of the benefits. Eating dark chocolate and brushing your teeth after will reduce the negative effects of chocolate.

While you can indulge on your favorite chocolate treat occasionally, be sure to keep up with your oral hygiene routine. Brush at least twice each day for two minutes, and floss regularly.

Contact Us

Our team is very responsive. If we do not return your email immediately, please know that we may have not received it. For important matters, please call our office. E-mail is never a fully secure form of communication. If you prefer to share protected personal information, you may choose to contact us by phone.

What Our Patients Are Saying

Dr. Milejczyk did an amazing job on my fillings! I recommended her to all my friends and family! I go to her for all my cleanings and checkups, she recommended a Sonicare and Invisalign and I have perfect teeth now. Everyone is very nice and informative. I wouldn't go anywhere else! It's so conveniently located close to home.”

Jacqueline

I have been going to this office for quite some time now, and each experience is just fantastic. Most people dislike going to the dentist, but Dr. Milejczyk is an outstanding professional who always does an amazing job. By far, she is the best dentist out there! She is caring, enthusiastic, and always hardworking.”

Julia

I have a great amount of fear when it comes to sitting in the dentist chair. Much of my history has been plagued with painful experiences. Dr. Marta Milejczyk of Golf Glen Dentistry helps me to overcome my fears. She is efficient, gentle and patient. Her staff is friendly and they really take the time to make me feel comfortable and welcome.”