Best Fruits and Vegetables for Your Health – Gardening with Dr. Weil

Incorporating fruits and vegetables into your diet can lead to a healthy lifestyle. Dr. Weil explains why berries and cruciferous vegetables should be a focal point in the diet. Join Dr. Weil…Video Rating: 4 / 5

I like this guy! Very reasonable way of thinking nutrition. I love
berries too. I’d be happy if he had mentioned sea buckthorn, – those
aren’t too exotic, like goji and acai, but are very nicely composed
nutrition-wise.

Greens are good in soups, and lots of different spices too, gives both
tastes and tons of interesting phytochemicals. I like to blend some, and
cut others into different sices. Some ala-strong nuts and seeds are also
nice to add in the blender, although, some of the nutritions are protected
by the plants own chemical protection mechanisms. Those can be broken
down, locked up, kind of, by fermenting. That’s a science of it self, with
tenfolds, if not hundreds og different cultures with different benefits.
Even better is, if one have the time and interest to sprout some of those
before adding them to your diet. ﻿

The microwave harming you k maybe you can use it all night long and sleep
next to it. The benefit from eating naturally the right thing at the right
time. Finding your happy and less worries. Surrounding yourself with happy
and positive people. The right things balance out minor technicalities
radiation and blah blah blah. My mother has rheumatoid arthritis . A
colostomy bag all thanks to enbrel, diverticulitis and A cyst on her
intestine. A HERNIA THEY CAN’T FIX. Andrew plus Dr. Oz have been a big part
in helping me keep her around a bit longer. I love you guys. Live happy
:-)﻿

Personally, my concern isn’t so much proteins as enzymes and vitamins,
which are far more vulnerable to temperature fluctuations. Is there
conclusive evidence showing that microwaving doesn’t affect them
negatively?

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Frozen anything forces vital nutrients out of the food — careful. Not to
be paranoid but something you should know if you want maximum nutrients of
the food you are to eat at any given time. Frozen bread is also a sign that
it’s goodness is much less gone. Don’t be afraid to freeze something if you
really have to. Not many people know the art of canning anymore.

Absolutely untrue. An oscillating electromagnetic field rapidly reorients
the constituent water molecules due to their asymmetric charge
distribution, and this causes heat. It does not in and of itself denature
proteins or any suchlike. Examine very closely where you get your
information from, because it’s completely false and you can do way better
than parroting that tinfoil hat stuff.