Here in my kitchen, we call it blood of the earth. Indeed I do taste the earth when I sip this crimson liquid. Beet Kvass is an age-old tonic associated with many health benefits including efficient hydration. Fermented beverages are the original sports drinks. Like other lacto-fermented drinks, kvass is more hydrating than even water. In order to remain hydrated, our bodies require a balance of electrolytes. Cultured beverages like kvass help restore this balance without the sugar and preservatives of modern “sport drinks”.

Check out this video that Dr. Greg Barnes, Chiropractor & Maximized Living Health Clinic Owner/Operator made for us to explain how eggs are a SUPERFOOD! Check it out!
https://www.youtube.com/watch?v=Fe3-QgNbr6U

Most folks are spending billions of dollars on DEAD, ENZYMATICALLY DEAD, INEFFECTIVE, HEAVILY PROCESSED Whey Protein. The truth is that the hardest part is sourcing the correct Regenerative Style Grass based RAW heritage breed milk. Once you have accomplished sourcing the highest quality milk- the hard part is over. Making farmer's cheese & whey is EASY, delicious, medicinal and cheaper than the DEAD VERSIONS that come in giant PLASTIC CONTAINERS. YUK!

If you haven’t heard of colloidal silver, you will soon enough. Especially if you’re on the lookout for a solution against antibiotic resistance & superbugs. Antibiotics are the typical allopathic physicians solution for all problems and as you might have already realized- these ANTI-LIFE GMO & MANMADE concoctions are no longer helping us stop our suffering.

I like to consume ALL of our animals from head to toe. Nothing should go to waste, but often these cuts are overlooked or underutilized to their fullest potential. BTW- Pork neck bones should not be used afterwards to make bone broth for humans, but dogs can benefit from it and you can also always bury those bones in the garden to use as an amazing mineral supplement. In fact, I hope you are cooking all your bones in a compost pile if not directly burying them in a garden to take advantage of all the mineral stores these regenerative animal bones provide.

We should actually consume mostly meat in our diets, but when meat is unavailable due to cost or availability, these veggie muffins are a real treat. No pumpkin? Try this recipe with sweet potatoes, butternut or acorn squash, mushrooms! Kale & Collards puree! ANY blended, hearty veggies will do!!!!!

If you’ve never made Thanksgiving turkey stuffing before, you may think it is difficult. My recipe is very simple, though and calls for just a handful ingredients: veggie bread from our gluten free baker, butter, onion, celery, chicken broth, eggs and spices.

LIVER- the ultimate and most natural protein source offers us the maximum amount of bio available protein amino acid building blocks.This is what is required to create the most healthful muscle and tissues in our bodies.

LIVER IS THE PROTEIN that allows your body to burn excess fat, maintain a healthy body mass index and heal every cell in your body.

THAT FAKE POWDER IN A CAN CALLED "PROTEIN" IN YOUR PANTRY IS NOT REAL and I DON'T CARE HOW ORGANIC THAT MESS IS or WHAT HUMAN BEING VERIFIED IT.

NATURE has this all figured out. If you want to improve your hair, skin, nails, muscles, organ function & body mass index- you need to figure out how to incorporate this massively medicinal food on to your plate every week.
Here are a few delicious LIVER recipes using livers from various species.

When Rohit & I were on our honeymoon in Maui, we made friends with a spectacular sushi chef our very first day on the island. In celebration of our marriage, he invited us to come see him every day that week so he could make something special for us. He very lovingly spoiled us every evening that week with a new style of poke. He explained the how's and the why's of how each fish is prepared in the various styles of poke. We received a tremendous education on how to bring out the best of several species of fish that week. Our palates were thereafter forever ruined!

The power of lacto-fermented foods & beverages is undeniable.In this case, the beet kvass is working to help increase your ability to absorb the powerful medicine from the wheat grass as efficiently as possible.This drink reverses autoimmunity by reducing inflammation, reinoculating the gut biome & as a vessel to deliver the vitamin and mineral power of 12 servings of green veggies!

If you’ve never heard about the amazing potential of regenerative agriculture and land use practices to naturally sequester a critical mass of CO2 in the soil and forests, you’re not alone. One of the best-kept secrets in the world today is that the solution to global warming and the climate crisis (as well as poverty and deteriorating public health) lies right under our feet, and at the end of our knives and forks. Eat REAL FOOD from REAL FARMS that is rich in micronutrition (grass) to save the SOIL and planet and your health!

1.Beef marrow or soup bones or chicken back or chicken neck bones or lamb bones or veal bones or fish bones with head on preferred or chicken feet (I’m not adventurous enough for rooster heads yet but when using feet- chop off the tips of the toes with the nails to avoid a mess later)- pasture raised animal bones. You can also add some chicken livers during the last 2-3 hours of your broth cook time to draw out essential nutrients from livers if you are still unable to eat them!

2.Fresh ginger root and turmeric root

3.Real salt

4.Crockpot (I prefer 8 quarts or more but 6-7 will obviously work fine)

Make sure your roast is well thawed and then rinse and pat dry before searing in the cast iron pan. Stainless steel can also work, but it is a mess to clean unless you are sure to use a good amount of fat. I like to use bacon grease to sear beef. It gives it an incredible and Smokey flavor that is out of this world!

Folks are always asking me about essential oils. I feel strongly that you need some help from time to time to relieve discomfort but using these oils to manage your health daily without correct nutrition is no better than popping any pharmaceutical (headache pills to prescription drugs) pills. Oils have real healing power and they can also hurt you if you rely on them to get thru the day or take them ALL THE TIME without seeking the reason for your discomfort.

When life brings extra chaos into our home, I use fats to keep our body & mind balanced to recover more quickly from the added stress.

Extra long work days due to project deadlines or start ups

Seasonal transitions beginning & end of school year

Exam time, Crunch time

Recovering from illness or injury

HOLIDAY SEASON

Think of this dish like bacon on steroids. It will have a crispy outside and melt in your mouth inside. BONUS: Pork belly is typically much cheaper than bacon and more sustainable for us to offer fresh off the farm.

This page is where I want to share my passion for REAL food with you. Please check back often for updates or subscribe to receive them automatically via email, facebook, or twitter. I am looking forward to building the community and sharing my thoughts and experiences with you.