Of course you can get creative and use all sorts of flavors. Use as much protein for your macros.

Instant fat-free/sugar-free Jello pudding by itself has a lot of artificial sweetener in it. Doesn't it get exceedingly sweet mixing two artificially sweetened products: instant pudding & protein powers? Also if you want to cut back on calories, instant pudding sets perfectly fine and firm with the following:

I can't believe how much I liked this. I used different mixtures of my TP chocolate flavored whey/US Milk Protein. I only had regular cocoa, and I know I like the taste of the Hershey's Dark better, so I'll probably like it even more when I restock that. I put one whole tbp of psyllium and 2 tablespoons of cocoa. I also used regular fat free milk for the first two batches and used 1/2 TBSP butter. I have to buy the spray butter so I can cut down to 10-20 calories from oil. I'm also going to try it with just no butter.

In any case, my only problem with this is that I want to eat more of it. I knew I had to save calories for my corned beef dinner tonight but ended up going way over maitenance because I made 3 batches of this through out the day.

I guess if I eat it as the majority of my calorie intake for a few days, I'll stop craving it so much.

In any case, good recipe and if I eat a lot of this, it's okay too as the ingredients are inexpensive.

Quote:

Originally Posted by Uziel

This is for RFL but it's been my stand-by evening meal/dessert whatever. I'll likely keep this part of my diet regardless of whatever I'm doing because it's delicious.

I finally got my hands on Xanthan gum. My first attempt at using it was with this recipe. Good stuff. I put 2 scoops of TN Vanilla Birthday Cake US Milk Protein, and about 16 oz of root beer. I had some crushed ice, but next time I'll just use cold root beer with no ice. I added 1 tsp of xathan gum. 1/2 a tsp would probably have been enough but some spilled out when I was putting it away so I just dumped it in the blender.

The xantham gum made it a thick, root beer float tasting smoothie. I drink everything fast, and the thickness made me slow down which is great.

Quote:

Originally Posted by Daisygirl

Thanks Stevie!

Okay, this is just awesome for a dessert craving. YUM. It really tastes like cheating.

Using a blender, crush ice as much as possible. Add half the can of root beer and the protein powder. Mix until the protein powder is well blended. Add the rest of the root beer. Blend for about 3 seconds. Enjoy.

(3) Spray pan with Pam. Pour on to cooking surface, give it about 3-4 minutes on the first side, flip and then 1-2 minutes more and you're done!

Couple tips: It's very sloppy when you flip it so you want to do it fast. I put the cover on the pan for a while so the top firms up a bit. When you're done sprinkle on another packet of splenda and some more cinnamon.

One of my favorites, and can be cooked in the microwave or on the stove.

Banana Egg Scramble

1 over ripe banana, mashed
4 Egg Whites
Honey, sugar, or stevia to taste; I use a bit of stevia, but really the banana is sweet enough
1 tsp cinnamon

Mix all ingredients together and pour in a greased microwave safe bowl or skillet. Cook in microwave for 2.5 min, stir around a little and heat another 1.5 min. Or cook in skillet as you would scrambled eggs or an omelette.

I love this topped with almond butter and it's great cold! Sometimes I'll add cocoa powder and/or vanilla protein powder for something different and delicious! Great breakfast or dessert!

combine all vegetables in a food processor. Mix all ingredients together in a bowl using your hands.

In a nonstick pan, spray it with Pam, and flatten out the meat mixture using your hands like a pancake. Cook on med/high with the top cover of pan and let the heat cook the meat. Once the bottom get brown and the meat is partially cooked, cut into 4 pieces equally and flip over to allow other side to brown. Let cook for another 5-10 minutes.

First: premicrowave the spinach (already thawed) for 4 min
then add eggs, tomato and cut up to your liking ( I cut it up very well), then microwave 1 min 15 sec. Then add salt/pepper and cut up again. Then top with feta and mix in lightly so it doesn't melt much

side of nutbutter to eat with the feta parts

~315 cals, 10c, 25p, 18f

I usually make this for my breakfast. You have added liltte bit more stuff which seems that it will make the food more tasty. I will try it tomorrow fro sure. Thanks for sharing Morgan.