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Have you been trying to eat healthier and perhaps started to adapt a more plant-based diet? Many people agree that they enjoy the benefits of eating healthier, but find it quite challenging to keep up with the diet while on-the-go. There are limited places with acceptable healthy snacks, so why not make your own to bring with you and be prepared next time that hunger creeps up on you! Your kids will love these too.

Here are 7 super simple, portable, healthy snack options to take on-the-go and keep on hand!

1. Raw Brownie Balls

Picture Credit Detoxinista.com

Ingredients:

Method:

Grind walnuts in a food processor or high powered blender. Add vanilla, cocoa powder, and dates. Continue processing until a dough-like texture is formed. Scoop out the mixture and roll into bite sized balls. Store in freezer until ready to eat, if so desired.

2. Dark Chocolate

Dark chocolate is a simple pick-me-up for mid-day tiredness. Consider trying 80% cacoa or higher, with a low sugar content for the biggest benefit. Did you know that dark chocolate is actually considered a superfood?

3. 3 Ingredient Cookies

Have a surplus of overripe bananas to use up? This recipe is an excellent, simple way to put those brown, mushy things to good use!

Ingredients:

Method

Preheat oven to 350 and line a cookie sheet with parchment paper. Peel bananas and place in bowl, mash with fork until only small chunks remain. Add oats and chocolate chips, mix to combine. Scoop by the spoonful onto prepared cookie sheet until mixture is gone and bake for 12-15 minutes. Let cool. Enjoy. (These can be frozen as well to prolong freshness)

Method:

Preheat oven to 300 and line a cookie sheet with parchment paper. Combine all ingredients in a large mixing bowl. Mix well and toss to coat. Spread evenly on cookie sheet. Bake for 10 minutes, stir the mixture around, and bake for 5 more minutes. Let cool, enjoy! Store in an airtight container or zipper bag.

Everyone knows green smoothies are healthy, right? However… Have you heard of a “red” smoothie? If not, check out this true story…

6. Roasted Chickpeas

Ingredients:

Method:

Drain and rinse chickpeas. Lay out on tea towel, wipe away any excess moisture, and allow to thoroughly dry. Preheat oven to 350 and line a cookie sheet with parchment paper. Combine all ingredients in a bowl, toss to coat. Spread evenly on cookie sheet in a single layer. Roast in the oven for 45 minutes, stirring occasionally. Let cool, enjoy! Store in an airtight container or ziplock bag

7. Fruit

Okay, I know I probably didn’t need to state the obvious, but this is a great snack to keep in your car, or take with you to the office. An apple, banana, or orange is probably the most convenient snack there is!

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

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Disclaimer

This article is for informational purposes only, and is educational in nature. Statements made here have not been evaluated by the FDA. This article is not intended to diagnose, treat, cure or prevent any disease. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet.