Learn .. Top 10 Foods lead to psychological comfort

The study proved modernthat there are manydishesthat lead topsychological comfortandaddress theemotional disorderseggs, and fish, and milk, and vegetables, and legumesThe lack ofthese substancesin the body leadsto the emergence ofdepression andirritabilityand increasedsensitivity to theeffectsnormalin the surroundings environment .

The researchalsoconfirmsthatthelettuceisworkingtocalmthenerves, and works on theislandsofmentalcalmandtranquility,

The liver, rice, and wheatexceededaddressedthe human capacity toendure the pain, alsoreducehisemotions, andcausehimtoa state of relaxationanddrowsiness.

It also works cheese,boiledorcookedchickpeaswith somevegetables such as: zucchinior spinachtostimulatethinkingandmemoryasaresultofsomeoftheamino acidsthatcontainthese substances

In addition, the egg yolk, vegetable oil refiningincompletemainlycornoil, cottonseedandhelp to improveandenhancememory.According to scientific research,
The majority feel an improvement in their mood when eating chocolate is
also working to resist depression and heart pacemakers , and to prevent
a sense of tension because they contain sugar and caffeine dates is
also working to acquire one of courage and strengthen the nerves bananas
helps meditation and good thinking.And
confirms the doctors the International Society for the study of fatty
acids that there are significant benefits for the mind and eat all
acids, known as the " omega- 3 " , which is available in abundance in
fish and eggs , where it is possible to prevent infection frustrated as
they enhance the learning process.A
study conducted by Dr. " Joseph Hellbln the " from the U.S. National
Institute of Health on 14,500 pregnant women that frustration rates less
than women who ate fish during pregnancy , and also less likely to
offer their children for behavioral problems or learning difficulties .Other
researchers have found that children who at least have the rates of
fatty acids in the seven years of age are more likely of frustration as
adults .Said
Dr. Ray Rice of the International Society for the Study of Fatty Acids :
Enjoy people who eat a lot of fish in good general health and mental
health is better than not eat.He added: fish is not only rich in vitamins , but also the most important source of fatty acids.Also
uses barley flour to reduce agitation in terms of taking two
tablespoons of barley flour is added to them a cup of water and boil to
simmer for five minutes , then add the cup of milk and a spoonful of
honey bees and the Holy Prophet has recommended that it is stated in the
true Imam Bukhari from Aisha God
bless her : she heard the Messenger of Allah may Allah bless him and
grant him peace says : talbeenah ( barley flour ) Msjma Fouad patient ,
and go some grief .