Do you want to improve your posture?

What is BP30?

BP30 is a step-by-step program guaranteed to improve your posture within 30 days through a series of daily exercises designed to systematically train your bones, joints, muscles and brain to stand tall and taut, so you look better and feel better.

A strong posture not only stops you from slouching but also helps strengthen your core muscles and prevents the onset of back pain. And when you stand straight, you project an image of youth, vitality and confidence.

How BP30 works

Every day for 30 days, we email you a five-minute exercise routine designed to improve your brain’s neuro-muscular efficiency. In other words, these exercises improve your brain’s ability to tell your muscles what to do.

You complete the daily exercise three times within a 24 hour period, making a total of only 15 minutes exercise each day.

Over the 30 day program, you will complete 90 different exercises, all designed to systematically improve your posture and strengthen your core.

What you will achieve

You might think good posture is simply a matter of remembering to sit up straight, but good posture is actually achieved by perfect teamwork between the muscles in your chest, neck, shoulders, back, and core.

Repetition of the exercise routine is an important element in achieving perfect posture. We also incorporate additional mindful techniques to reinforce good habits, so you build strength and confidence from within.

Your daily email

Every morning for 30 days, we will send you a new email, outlining your exercise routine for the day. Each routine takes five minutes and you repeat the routine three times within 24 hours, making a total of 15 minutes exercise each day.

The exercises are simple, fun and creative, and every day you are trying something new! We provide animated and still picture aids to help you complete each routine successfully.

My 30 day guarantee

If you decide, at any time during the 30 day program that you are not achieving the results you wanted, I will happily refund your entire purchase. My only request in return is that you tell me why the course fell short of your expectations.

About me

As a dancer, and former dance instructor, I understand the importance of perfect posture and form. My extensive experience as an elite trainer, corrective exercise specialist, and Pilates professional has equipped me with the knowledge to create the BP30 Program, so you too can develop perfect posture.

My program is based on my own expertise and experience, and now my clients are benefiting from my knowledge. Perfect posture is only 30 days away, so contact me today, and you will be my next success story!

Who will benefit from the BP30 Program?

BP30 will help you be a poised student to upgrading your mojo on a girls night out!

BP30 will help you shine at work and aid in preventing injury on the gym floor!

The BP30 program is beneficial for anyone who wishes to improve their posture. BP30 may also prevent long-term back problems caused by poor posture.

If you are concerned about your posture and you are willing to dedicate 15 minutes a day for 30 days to improve your posture, then this is the program for you!

Join the program today if you wish to:

Improve your posture

Strengthen your core

Stand tall and project more confidence

A sneak peek of BP30

Here is a sample daily email, outlining your daily exercise routine. We provide photos and video to ensure you know exactly how to complete the exercise correctly.

Testimonials

“I thought I was a hopeless case after being professional computer programmer for 18 years and after all those countless hours slouching over my laptop. At 41 years of age my posture was awful and I also had started having pains between my shoulder blades and in my upper back.

After the program I feel like younger and thinner person, although I have not lost any weight during the program. Thank you again for your program. :)”

– Tatiana M

“I’m really enjoying your program. I have been enjoying the daily emails. Not only do they give great exercises but the overall tone is so uplifting and positive but not in a silly immature way.” – Melanie Dean

“Getting into my mid-seventies, I have no intention of becoming a slumpy older woman. I don’t believe there is any reason to do this, but we all need help and your program is perfect, and takes very little time each day… The exercises are subtle but very powerful. I plan to do it forever!” ~ MB (Read her full testimonial.)

“The reason I started this program is my posture was so bad. Also I want to changed my mental. I read the article about hormone. It said hormone like testosterone output changes depends on posture. So I wanted to fix the posture and I want to have more hormone to be confident. Anyway, my opinion of your program is Awesome!!

This is so organised and easy step. I have more confident than before I started BP30.Thanks for the big help to be able to have better life.” ~ Yoshi from Japan

My 100% Money Back Guarantee

I am 100% confident that my BP30 Program will work for you, because I have had 100% success rate with everyone else who has worked through the full program. My holistic care approach will help you reach to your tallest height and build confidence along with core strength.

However, if you have any issues with the program, you are free to request a 100% refund at any point within the 30-day program. All I ask in return is that you tell me why the course fell short of your expectations. If this program doesn’t work for you, I can help tailor a program that meets your individual needs.

Are you ready to have better posture?

Buy Better Posture in 30 Days for $29.00 only

With a little effort and just under a dollar a day you can stand taller, have better core strength, and develop more confidence!

(Use Paypal or credit card)

The Better Posture in 30 Days Program comes with a 100% money back guarantee for 30 days from the date of purchase.

My goal is to help you improve your posture.

If this course doesn’t help, I’ll help you find something else.

The course is an entirely digital product.

See the results of Tatiana:

Profile Posture Analysis:

Before BP30, Tatiana had rounded shoulders, a forward head lean, a concave chest, and protruding abdomen.

After participating in the Better Posture in 30 Days program Tatiana’s shoulders are pulled back and sit nicely on her body. Her neck and head are more aligned with her torso, her chest is naturally lifted, and her abs are drawn in, holding her improved posture together.

As you can see, her standing posture is straighter and her spine is showing the natural curves it needs to have to be healthy and strong.

Front Posture Analysis:

Before BP30, Tatiana’s neck appeared shortened, her shoulders were a bit uneven, and she had an asymmetrical lean to one side.

After BP30, Tatiana’s neck went back to a more natural state, making her appear taller. Her shoulders are more even and her overall standing posture more balanced.

Personal note from me:

After Tatiana sent me her results, I also reacted to the change in her energetic appearance. I told her that her aura was shining brighter—it’s so clear—she positively exudes more confidence!

I mentioned that her solar plexus, heart, and throat chakras appeared more open and balanced which will improve her well-being in general. Her solar plexus chakra represents her personal power and feelings of renewed confidence. The heart chakra represents her openness for love and compassion. Her expanded throat chakra is about being able to express her true self.

Good posture can improve our lives in so many ways.

“… After the program I feel like younger and thinner person, although I have not lost any weight during the program. Thank you again for your program :)”