Plant Based Made Easy: Refined Salt, Oil, & Sugar Free

Plant Based Oil Free Mayo 3 Ways

Here is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!

Plant Based Oil Free Mayo 3 Ways

jillymomHere is a healthy way to still have your mayo and eat it too! These three Plant Based mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the…RecipesPlant Based Oil Free Mayo 3 WaysEuropean Print Recipe

Hey there plant based foodies! I am Jill Dalton, Host and Chief Flavor Officer for the Whole Food Plant Based Cooking Show. My family is working hard to share with you all our hard earned knowledge about living a plant based lifestyle. I am so pleased you have found our site and hope you will join our growing community!

Made the cashew mayo for sandwiches at dinner tonight. Misunderstood the video and put a whole tsp of onion powder instead of 1/4tsp…oops but it was still delicious! Thank you for the recipe! Looking forward to trying the other versions as well!

Thank you for taking on the challenge of making oil-free mayo.
I used to make mayo (using oil dribble into the blender slowly) in the old fashioned way, but your recipes have unlocked the secret of making a Mayo-like spread which cannot only provide the joy of mayo, but also provide health enhancing benefits. There is plenty of oil in nuts, avocados and many vegetables to satisfy our bodily requirements without heaping loads of processed oils into our foods for ‘flavor’.
Now, to the kitchen to give these recipes a go!

Jill, I’m so sorry! I accidentally clicked 3 stars when I was trying to click on it to read reviews (instead of leaving a rating.) I’m going to try the cauliflower version and I’m excited I found your recipe because I’m going to eliminate nuts from my diet. Overall, I love what you do and have watched almost every YouTube video of yours!

Just made the cashew one. I have a blender not a bullet, and so with that small quantity, it left it gritty as the blades didn’t have quite enough to work with. Using 1/4 cup water and not completely blending the nuts left it too thin so I added another small handful of nuts (maybe half a cup total) and not having braggs aminos I subbed 1/2 t salt, and subbed 1/2 clove garlic for the onion powder. DElicious!