Working In a Creative Field? Despite What You May Think, Coffee Is Not Your Best Friend

By focusing your mind, caffeine may actually stand in the way of your creativity

A coffee in hand as you pore over the news. A coffee in hand as you ride the subway to your co-working hub. A coffee to get the juices flowing while you brainstorm, sticking colorful Post-Its on the board. Ask nearly anyone in a creative profession the three things they can’t do without, and aside from a computer and smartphone, the top response is probably going to be coffee. But Maria Konnikova has some bad news for you, caffeine-loving creative professional: you’re doing it wrong.

Caffeine “boosts energy and decreases fatigue; enhances physical, cognitive, and motor performance; and aids short-term memory, problem solving, decision making, and concentration,” says Konnikova. But to string together seemingly unconnected ideas to spur a creative insight, you need your brain to relax. Creativity, says Konnikova, “depends in part on the very thing that caffeine seeks to prevent: a wandering, unfocussed mind.”

Coffee can still play a role in your work flow, helping you to really get down to business when you know what needs to be done and all that’s left is to crack it out. But when you’re relying on that next flash of insight, trade out the double espresso for something that lets you relax and gets your mind wandering.

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About Colin Schultz

Colin Schultz is a freelance science writer and editor based in Toronto, Canada. He blogs for Smart News and contributes to the American Geophysical Union. He has a B.Sc. in physical science and philosophy, and a M.A. in journalism.

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