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Below is a letter from Susan Kohart, our Ashtanga Mama. She teaches a very challenging practice within such a safe and caring environment. Two weeks ago she led an “Ashtanga Curious” workshop and she sent this out to everyone who attended. I thought it was so lovely that we needed to share. If you are […]

Fourteen years ago I was preparing for the birth of my son. I was a yoga teacher and an elementary school teacher in a private school. When I wrote my birth plan, I decided I was going to try for a natural birth, but wanted to be in a hospital in case I decided to […]

Limiting beliefs can cause us to stop trying new things. With our new challenge of stepping up our practice, there are times when what we have been through in life may stop us from achieving what we think we can’t do. So my personal challenge is to suspend my limiting beliefs gently and remove “I […]

2017 will go down as one of my favorite years by far, personally. I traveled. I learned. I grew. I moved. I finally learned how to feel loved, safe and free in more moments than not. Part of me wonders it was the intention that I set for 2017. My intention was to allow life […]

Thank you to our early bird-amazing teacher and human being- Lorraine for offering a piece of her Yoga with us today. May it bring you some Mindfulness this Monday. Most of you have heard the phrase “let it go.” Whether in a yoga class or just in conversation. Funny thing is when I was speaking […]

Greenville Yoga has been our home for over twelve years now. When we first opened, we were one of two (maybe three) yoga studios in town. But a decade plus later, Greenville has grown by leaps and bounds! Our teachers have grown, our student base has grown and with the growth and the development of […]

After my travels out west this summer, I knew with certainty that I would go back and live there one day (especially Sedona). I came home wondering if now was the time. I took some time to really think things through and I realized that I am not ready to make a big move just […]

Sometimes when we grow, we have to develop a new way of being, or at least a collective understanding of how to grow and keep our space feeling sacred. Each of you has helped to create this amazing community of students and teachers who look out for one another, come early to talk about life and […]

Kintsugi is a Japanese Art that fixes old pottery by filling in the cracks with gold. I had heard of this some time ago, but didn’t pay much attention. Then a few weeks ago I had a moment that just stayed with me. I often close class with a blessing for the students. This night […]

Today I was having friends over for our monthly brunch and book discussion. I decided I wanted to make something that I wouldn’t have to prepare while my friends were here. It just so happened that my friend / student, Emily, posted a lovely recipe on her blog I thought I might try. So here […]