21 Health Tips I’ve Learned Over 21 Years

Tomorrow is my 21st birthday. To tie in my birthday with my blog, I decided to share 21 health tips I learned over 21 years. Hopefully, you’ll gained some insight and bliss from what I’ve learned over the last (almost) 21 years.

1. Your worth is NOT determined by the number on a scale. Workout and eat well because you want to be fit, strong, and healthy, not to lose weight.

2. Sleep is your best friend. Don’t skip out on your 7 to 8 hours of sleep each night. You need it and you deserve it.

3. Never underestimate strength training. Cardio is great, but strength training is where you see the most results overall.

4. You can’t out work a BAD diet. Eating balanced meals is important. Even more important than working out. Put the fries down.

5. It’s okay to treat yourself. You’ve been eating healthy all week, EAT THE CAKE. It’ll be fine, I promise.

6. Two words: interval training. Learn about. incorporate it into your fitness routine, and be amazed at your results.

7. Read more. It’s good for your brain and it’s an escape if you’re stressed. If you hate reading, learn to love it because it’s important.

8. Remove toxic relationships. Ditch the selfish “friends” who bring you down or who are negative. You deserve better.

9. Positive vibes=positive life. Ditch negative people (see 8) and don’t have negative thoughts. You’re responsible for your own happiness.

Thanks so much for your comment! And yes, definitely need to appreciate and embrace the no-negativity mentality.

About the Blogger

I believe it's important to find your bliss in life. You should do what makes your soul happy. I created this blog to bring a little bliss to your life with posts on beauty, fashion and life. Feel free to email me: theblissfullybrunetteblog@gmail.com