Join a competitive wave and battle
for a top finish and medal. Or saunter along at your own pace. Well time
your efforts (if you want), but theres no pressure to finish fast, so
have a great time as you run, walk, jog or slog your way to the finish.

Tackle tough obstacles that
challenge or scare you. Or take the easy route. Its your call. Different
degrees of difficulty on some obstacles give you the chance to make the
Dash as hardor easyas you want.

Form a TEAM and sign up with your
favorite ladies so you can be in the same starting wave. And dont forget
costumes! Tutus, boas, bling, and whatever other embellishments you can
dream up are all the rage at the SHAPE Diva Dash.