Wednesday, April 11, 2018

The Philippine Heart Association (PHA) in cooperation with Allianz will be holding the PHA Heart Run powered by Allianz on May 13, 2018, Sunday, at the SM by the Bay in Mall of Asia Complex, Pasay City. Race legs for the run include a 5Km, 10km and 21Km run. There is also a 1KM Walk for the Heart to be joined in by survivors of heart diseases and their families.

Cardiovascular diseases (CVDs) are claiming more Filipino lives than ever before. To help increase awareness of the prevention and primary care of CVDs, be a heart warrior and join the PHA Heart Run powered by Allianz.

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About Me

Manila, Philippines

In his quest of surpassing a friend's personal best, he followed his mum's advise (a sprinter back in the day) and adopted natural/minimalist running as his weapon of choice. His passion for running has led his feet to international marathon events.

A firm believer that nutrition is as important as your tempo runs on Thursday nights and that you have to develop mental toughness in order to finish a full marathon. His no-nonsense, no sugar-coating writing style has gotten him into some trouble and his blog was born out of a desire to help others better themselves

This website features a cross section of a variety of subject mainly on minimalist and barefoot running. And my take on the running craze in the Philippines. Feedback is always welcome, so feel free to contact me anytime at barefootdaves(at)yahoo(dot)com