estimonials

We are so proud of of our members for every step and every milestone reached, no matter how big or small. We help our members set their fitness goals, and we will do everything we can to motivate and encourage them reach those goals. They work hard inside and outside the gym, and we are thrilled to share their victories!

Kathy and Phil Bazicki SCHENECTADY, NY

I started training with Brendan basically to tone up and become stronger. I was diagnosed with osteopenia and professional strength training was a must. My husband joined us a month later and we have been with Brendan for over a year.

Each workout is a challenge and never boring, as we can depend on Brendan to challenge and push us to our limits. Little did we know we would be flipping huge truck tires outdoors, which actually made the workout fun.

He is very knowledgeable, passionate and has the ability to connect to us. He knows what we are capable of and at the same time knows our limits.

Big plus to us is his knowledge on nutrition. He took the time to teach us how to count macros- proteins, carbohydrates and fats. This really helps to keep us on target.

We never thought at our age, we would be able to do high intensity workouts that younger generations are doing.

70’s – We are living proof for all to see -70’s ain’t what it use to be!