TheDailyMeal.com: Foods Doctors Won't Eat and Why

Trans Fats and Fat Substitutes

"These are being eliminated in the U.S. but seeing 'partially hydrogenated' in the list of ingredients should warn you away," Dr. Chandra advises. "These are classic artery-cloggers and predispose to heart attacks and strokes, per the research evidence." But the truth is, this is the easiest one to avoid. "They are completely banning these," says Dr. Tolcher, so avoiding them shouldn’t be a problem. But fat substitutes, specifically Olestra and Olean, are something to watch out for. "Usually used in fat-free chips, these have been linked to gastrointestinal problems as well as depletion of fat-soluble vitamins (leading to vitamin deficiencies...) and have been banned in Canada," says Dr. Chandra. (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal

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"These are being eliminated in the U.S. but seeing 'partially hydrogenated' in the list of ingredients should warn you away," Dr. Chandra advises. "These are classic artery-cloggers and predispose to heart attacks and strokes, per the research evidence." But the truth is, this is the easiest one to avoid. "They are completely banning these," says Dr. Tolcher, so avoiding them shouldn’t be a problem. But fat substitutes, specifically Olestra and Olean, are something to watch out for. "Usually used in fat-free chips, these have been linked to gastrointestinal problems as well as depletion of fat-soluble vitamins (leading to vitamin deficiencies...) and have been banned in Canada," says Dr. Chandra. (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal

Specifically, this milk is extremely harmful because of the bacterial content it contains. Dr. Maroon even suggests just using organic milk, as the "antibiotics and hormones used in milk are concerns." Credit: Shutterstock (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal

"Flour that is enriched, bleached, or bromated," Dr. Chandra specifies. "It is unnecessary to remove the nutrient-rich wheat germ and then replace some of nutrients piecemeal later (like thiamine). But this is done, I believe, to reduce the risk of rancidity and thus improve shelf life of breads and bread products... Best to eat fresh breadsmade from whole or sprouted grains." Dr. Hirt believes that GMO standard wheat is particularly harmful. "If American’s gave up gluten and dairy, 75 percent of the world’s health problems would go away." Of course, this product, just like many others, is ok to consume in moderation. But be particularly cautious. "'White' foods — potatoes, rice, flour, rice, pasta, bread, and table sugar — all have a very high glycemic index, which will rapidly raise blood sugar and quickly lead to urge to eat again," says Dr. Maroon. Credit: Shutterstock (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal

Or really, processed foods altogether. Of course, doctors are just as guilty of eating these foods, but the ones that we spoke to generally try to avoid them. "Think mac and cheese and Hamburger Helper," guides Dr. Chandra. "Generally, boxed foods should be eaten sparingly because they come loaded with preservatives to keep their shelf life long." In fact, Dr. Hirt says that there is no excuse for these quick-fix meals. "Nobody has ever died, especially in America, from skipping a meal. If you are on the run, get some water and eat when you can get to decent food." Not that he is advocating skipping meals, but he is a proponent for skipping bad meals. "I’d rather be hungry than toxic." (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal

When it comes to canned food and bottled water, it isn't just the food itself that concerns doctors. The BPA that could be in cans is what concerned them most, with Dr. Maroon even saying that he would only eat those foods if they are labeled BPA-free. But specifically? "Cheez Whiz," Dr. Pacheco definitively says. "Cheese wasn’t designed to come out of a can." (Credit: Shutterstock) Click Here To See the Full Article from The Daily Meal