Good to Know:

Grapes (in the roast chicken dish) are low in calories (one cup contains just 62 calories) and are a good source of potassium and vitamins C and B6. Studies have linked the flavonoids in grapes to a decrease in the risk of heart disease.

Celery (in the soup) is high in fiber and vitamin C, and is credited with potentially reducing blood pressure. According to a recent study, a flavonoid in celery may lower a woman's risk of ovarian cancer.

Shiitake mushrooms (in the steak-and-mushroom Reuben) are a good source of iron and protein. Studies have found that mushrooms also contain cholesterol-lowering active compounds that boost the immune system.

Root vegetables like carrots in the penne are both delicious and healthy. Not all carrots are orange. Look for red and yellow ones too; they contain beneficial antioxidants like lycopene and lutein.

In addition to being an excellent source of fiber and vitamins C and K, brussels sprouts (served with the turkey cutlets) have high levels of vitamin A and beta carotene, which may help fight infections and promote healthy, radiant skin.

Like its cousins garlic and onions, the leek (in the barley stew) has a combination of nutrients like iron, vitamin B6, and folate that help stabilize blood sugar levels