This Is How Much Strength Training You Should Actually Do Every Week

Master your strength workout once and for all.
- byMarissa Gainsburg

08 Oct
2017

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A new study in theJournal of Strength and Conditioning Researchfound that we select significantly lower weights (up to 27 percent lighter) when we're trainer-less in the gym. But we don't all have a pro walking us around and keeping us accountable.

Enter our cheat sheet. With tons of infographics (and very few words), it has just about everything you need to know about how to power up and get lean, no matter your body type. Save this image or share on social, then tell everyone to kiss. Your. Guns.