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LENGTHSLong – Long versions are full length gym routines. Most are between 1:20 and 1:29 in length.Medium – Medium lengths are between 1:16 and 1:20 sec.Level 6 – Level 6 lengths are between 1:10 and 1:15 sec.Short – Short lengths are between 1:00 and 1:10 sec.Xcel – Xcel lengths are between 0:50 and 1:00 sec.Bronze – Bronze lengths are just under 0:45 sec.NOTE: All demos are long versions.