Do you type with the tips of your fingernails? Do you find yourself
straining to use the sides of your fingers when buttoning your blouse or
when opening doors? If so, your fingernails may be too long. Excessively
long nails usually increase hand, arm, neck and shoulder tensions because
the person has to change her finger positions in order to protect the
nails. Consequently, the joints of the fingers and wrists cannot be
placed in neutral positions when typing, mousing, buttoning or doing other
fine motor activities. Stop sacrificing your health, save money and
become fashionable when you KEEP THEM SHORT.

HOW TO KEEP THEM SHORT:

Observe how you use your hands. Check if you are protecting your nails
while performing hand movements or if you hit the keys with the tips of
your fingernails.

If you are protecting your nails, trim them short enough so that you
can easily type with the finger pads without the nails hitting the keys.

Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco......more

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professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified
healthcare provider with any questions you may have regarding a medical condition.

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