I finished losing 100 pounds two years ago, and had myself convinced that the journey was finished and behind me. I've since discovered that I don't have myself or my life completely figured out, the evidence being the 45 pounds I've put back on.

I'm on the journey again, but with a different set of eyes than those I used on my first journey.

I hope you'll join me in my pursuit of a realistically healthy and joyful life!

Monday, February 14

In honor of Valentine’s Day today—especially considering most of us will both be eating out and skipping the gym—here’s a few ways you can get to your daily calorie burn and get your lovin’ in at the same time: