Andronox One common mistake is to be more concerned with the speed of your workout than the techniques you use. It is always better to perform exercises slowly and focus on proper technique. This gives far better results than just trying to pump out reps as fast as possible. Pace yourself and keep correct form throughout your workoutattention to the bench press, squat and deadlift. These three exercises make up the core of a solid bodybuilding routine for good reason. Not only do they increase bulk and strength, but they increase overall conditioning. Try to work these crucial exercises into your workout routine.