What did you do when you went to the gym today?

Rippetoe looks (physique wise) almost like the dude who runs my gym. Older dude, doesn't look like anything special. Then the other day I saw him deadlifting 350kg. If he ever gave me any advice on how to strength train, I'd listen.

I wouldn't read Rip's articles or videos about bodybuilding or weight cutting, but for gaining strength, he knows what he's talking about.

Full range of motion, completely behind the head with a more explosive throwing motion.

I'll see if I can find a video of it.

gay

Quote:

Originally Posted by Pump Revolution

He looks pretty pathetic considering how he is so respected.

He's a strength coach. I expect him to be strong, and know how to get other people strong. All other things are secondary.

Quote:

Originally Posted by theDJ

all powerlifters are fat so it's not a big deal

The vast majority of lifters at 198 and below are pretty damn lean, especially at the higher levels of competition. The reason behind putting on extra fat and going up weight classes is simple: more fat equals better leverage (for the most part), so the lifts will go up without having to actually get stronger. Additionally, strength will usually come easier when you're fatter.

Quote:

Originally Posted by Pump Revolution

In B4 angus rages, even though he falls in the stereotype.

No offense, you do have strong lifts.

Moving down a weight class would be very beneficial for my coefficient.

10 min interval + 5 minutes walking on treadmill. Found the interval setting, can change speed and incline with one button to toggle between 2 different settings. Very cool.

Also, did my first unassisted headstand, but also fell and broke a mirror. Attendant took my info down. I honestly dgaf, they can blow me if they think I'm gonna pay for it. Gymnastics at a GYM are definitely considered expected use, and I did nothing against the rules. If they want to institute a no gymnastics rule now, be my guest. We'll see what happens.

chest/tri
back/bi
shoulders/traps
legs
-abs after every workout, stairmaster and cardio done on sundays and leg days. if im not feeling able to lift i will most likely have a bro day as long as it does not conflict...bis tris forearms, abs...possibly stairmaster, does not happen often, maybe once every two or three weeks.