Cortisol gets a bad rap. It’s blamed for anxiety, high blood pressure, stroke—you name it. But having a better understanding of this hormone’s function helps people realize that balancing this hormone—not eliminating it—is key to healthy living. ... Read more

Those with rosacea are often fair skinned, over 30 years old, and tend to blush easily. Over time, these individuals may develop small blood vessels on their cheeks, chin, forehead and nose that do not serve and explicit purpose. ... Read more

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here’s what you need to know before giving it a go.
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