Out of the Red and into the Green(s)

More often than I'd care to admit - I'm running around like a headless chicken just trying to get all of my s*it done.

It is not uncommon for me to consider just grabbing a bar or a handful of almonds but then I'm reminded to - as @drlibby calls it - get out of my perceived, stressed out "red zone", take a few diaphragmatic breathes, get into my "green zone" and take 10 minutes for myself to have a quick, nutrient dense, nourishing meal.