The Rock Spa

Come experience the very best in Kitchener, The Rock Spa is the perfect pampering experience after a tough workout, a stressful day at work, or for a special occasion. Floatation, Salt Therapy, Naturopathic medicine and energy healing - drug-free ways to beat stress and heal your body, mind and spirit!

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In the field of nutritional science, there is no hotter nutrient than Vitamin D. Scientists are steadfastly studying the effects of D on everything from arthritis to cardiovascular disease and even psychiatric conditions such as schizophrenia. One area of particular interest is that of Vitamin D def...

Those in select nations already know the power of a daily sauna session, but the trend is quickly catching on in health circles around the world. Saunas aren’t just a vanity exercise you can find at any spa center -- they actually have great health benefits that are worth looking into. The Rock S

We know that salt is necessary for our bodies to function properly, and we’ve also discussed how bathing in magnesium-filled Epsom salt can benefit our health. In both of these examples, the salt is entering the body in a pretty direct way, whether it’s being ingested or absorbed through our ski...

With halotherapy or saline therapy’s popularity rising and as we see more and more wellness centers offering these services around the world, many may be misled to believe that it is simply another trend. However, halotherapy has been around for centuries. For millennia, monks have trusted salt

Salt is a very natural thing. It’s found in oceans, harvested in mines, dried out and iodized for our food. Your body even contains sodium naturally -- so why not heal that same body with salt? Those who dispel halotherapy (commonly referred to as ‘salt therapy’) as an illegitimate healing for...