EP very sorry to hear about your Dad but well done on the speedy Turbo session.

I've manage 2 x 1hr swims, Im supposed to be doing Fink but can never rememeber the drills so I did 1hr club swim which was arm drills and speed work and this morning I did my 1hr zombie swim. I'm starting to really enjoy my zombie swims.

I haven't been on the forum for a few weeks - sounds like everyone is doing really well in their training though. It is such a challenging time of year. I keep reminding myself that when Spring comes it'll be so much easier!

I am really impressed that people are managing to do upwards of 2 hours on the turbo. I have been sacking the road bike and going mountain biking instead. I am not sure how well that works but I have been trying to do less technical routes where I end up pedalling for most of the time.

I am doing the Strathpuffer this weekend - not sure it was the best idea to enter when I am traning for an Ironman but at least it will switch things up a bit! I am doing it in a quad so it hopefully won't be too bad...

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