Heart Healthy Foods

Heart Disease is preventable. The food we eat has a direct effect on our cardiac health. By making healthy food choices you can dramatically decrease your chances for heart disease. The key is to make smart choices the majority of the time and don’t sweat the occasional dessert or pizza dinner. First, learn what heart healthy foods are, and then try to eat those foods on a regular basis. Then an occasional cookie or slice of pie won’t set you back.

The majority of Americans are only concerned about their cholesterol. It looms over them like a black cloud of certain cardiac disease. Cholesterol is only one part of heart health. A heart attack has more to do with the health of your vascular system. When you fail to eat food that is high in fiber and especially antioxidants, the result is inflammation of the arteries. (Atherosclerosis) Eating the right food will reduce inflammation and also bring your cholesterol into balance.

Eat These Heart Healthy Foods

Kale

Kale is the very definition of health food. It is low calorie, high fiber and contains a concentrated amount of antioxidants, vitamins, and minerals that can lower your chance for chronic disease if eaten regularly. It has cholesterol lowering qualities that rival even pharmaceutical alternatives and without the harsh side effects. In fact, the heart healthy fiber in kale binds with bile acids that carry cholesterol out of the body and prevent fat from absorbing…Keep Reading

Collard Greens

Collard Greens are more effective in lowering cholesterol than it’s better known cousins brussels sprouts, broccoli, and cabbage. It also contains 4 different glucosinolates, which prove to lower cancer risk by supporting the anti-inflammatory system. Collard greens help keep the elasticity of our vessels by lowering the inflammation inside our…Keep Reading

Broccoli

Broccoli has been documented as a multi-purpose super-food. It has been proven to be a powerful antioxidant that can kill cancer cells, lower blood pressure and cholesterol, detoxify the colon, and it tops the list as a potent anti-inflammatory. It makes the Superfood-Guru TOP 10 list with ease. Recent studies show that steamed broccoli has more cholesterol lowering ability than…Keep Reading

Raspberries

Just one cup of raspberries have significant anti-inflammatory and antioxidant power in only 64 calories. Fiber and antioxidants join the fight against heart disease…Keep Reading

Blueberries

Most berries are Heart Healthy Foods. Blueberries have a great reputation in the health food community due to their phytonutrient punch. All berries are heart healthy but blueberries have an extremely high ORAC rating…Keep Reading

Dark Chocolate

Cocoa in it’s raw form is considered a heart healthy food! Dark Chocolate packs the most punch because it has more cocoa and thus more cardiac benefits…Keep Reading