Are you really "in shape"?

Just like you weigh yourself, you can measure your fitness. Check out our fitness assessment worksheet and find out if you are a beginner or an expert.

Who are we?

CrossFit Thames is a gym full of dedicated people led by expert coaches with a goal of living a better life through fitness. When you improve the way you look, feel, and perform, everything else in life is easier. You will be stronger physically and mentally, and push the boundaries of what you thought possible.