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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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Smilies

'Smilies' are small graphical images that can be used to convey an emotion or feeling.
If you have used email or internet chat, you are likely familiar with the smilie concept.
Certain standard strings are automatically converted into smilies.
Try twisting your head on one side if you do not 'get' smilies;
using a bit of imagination should reveal a face of some description.

If you want to disable smilies in a post that you make, you can select the 'Disable Smilies' option
when posting. This is particularly useful if you are posting program code and you do not
want ;) converted to a smilie face!