Yoga for Digestion

Twists and turns said to stimulate the flow of food through your body. This routine will not only stretch your abs, it is thought that the twists and poses that compress the abdomen can massage internal organs and stimulate digestion. This routine is not recommended for pregnant women.

Safety Warning

If you feel any pain or discomfort, check your alignment, back off a little, or stop. Do not attempt if you are pregnant.

1. Boat Pose

Begin seated on your mat with your knees bent in front of you and your feet flat on the ground.