It’s rare that I get a new client asking for ways to improve on what they are already doing unless there is some sort of ‘pain’. That pain could be an actual pain like joint issues or headaches but it’s usually related to digestion. Our digestive tracts are working...

This is a dressing I’ve been making for years that never disappoints. I started making my own dressings after discovering that most prepared dressings available at the grocery store have questionable ingredients and usually contain oils like soy and canola, most...

If you haven’t spent much time learning about detox procedures then this one will seem strange. One of the quickest ways to relieve headaches and nausea is to do a coffee enema. It’s also the quickest way to detoxify your body. Yes, coffee enemas are one of the best...

I made this to add some flavor to black eyed peas during a 10 day detoxification program. It’s simple and can be made using any legume. 2 cups cooked black eyed peas, drained (or legume of choice) Note: Homemade is best but Eden Organic is a good choice free of...

It’s time for another detox! This one is a metabolic detox using diet and nutrition products to help remove stored toxins from the body at the cellular level. It’s a good idea to do this once or twice a year but also important to incorporate some detoxification...

Remember the last time you popped into a sauna while at the spa? Well, it’s well known that the heat in any sauna is relaxing and helps you produce a good amount of sweat. Why wait until you get another spa day? Just set up a sauna at home to indulge more...