How can I handle a “bad day” on the golf course?

If frustration with your golf game turns into anger, your situation will become worse. Anger is only a temporary motivator resulting from a fear of failure. Anger releases the hormone adrenaline causing your muscles to tighten. Tight muscles produce a jerky uncontrolled swing causing miss-hits. The angrier you get, the more mistakes you make, confirming that you really are playing poorly.

Accept that there are going to be days when you feel that you aren’t in control of your mind and/or golf swing and use the following several ways to regain physical control.

Focus instead on the smooth pace of the swing. Stay balanced, steady and centered over the ball.

Breathe deeply to relax your muscles and to slow down your brain waves for a sharper focus.

Don’t swing harder than you can control. Swing at 80% of your power.

Have a clear picture of your target in your mind. Swing down your target line without thinking about how to do it.

Use the following mental strategies for planning your shot before you start your pre-shot routine, not while you are standing over the ball.

Change all negative thoughts to decisive confident thoughts.

Let go of all good or bad expectations. Don’t add up your score until you are finished.

Remember the good shots you hit in previous rounds.

When you miss a shot, make sure you can recover. Think the shot through. Play only percentage shots.

Stay patient and don’t give up. The game can turn around on the next shot.

Convince yourself that the club in your hand is the perfect club for that shot.

Let go of previously missed shots by planning your next shot.

Commit yourself 100% to each shot. Give every shot full preparation of what you intend to make happen. This is what it means to “hit one shot at a time,” and to “stay in the moment.”

Play “in the zone” with Joan

Entrain Your Heart & Mind for Peak Performances

If you aren’t able to maintain a positive mental attitude on the golf course, email me at pmi4@bellsouth.net or call 828.696.2547 for a complimentary 15-minute phone consultation about developing a new strategy. Learn what is missing in your golf game so you can achieve the success you desire. Ask about my 4 C’s program to overcome a lack of Control, Confidence, Concentration, and Consistency in your golf game.

To train your brain to play your best golf, listen to Positive Mental Imagery self-hypnosis guided imagery CDs in the privacy of your own home. Eight golf CDs are available at www.pmi4.com/cart

Available now is a complete golfer’s guide for developing the mental skills to play in the zone. “THE HEART OF GOLF,Access Your Supreme Intelligence for Peak Performances”is available at www.createspace.com/6307102 and www.amazon.com All royalties will be donated to Junior Golf.

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About Joan

25th YEAR OF MENTAL GOLF COACHING
Joan King, BCH is the founder of Positive Mental Imagery, a mental sports consulting service dedicated to helping golfers achieve their peak performances. Since 1992 Joan has given mental golf workshops, individual mental coaching and hypnosis to amateur and professional golfers internationally. Read More

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Thank you for providing the type of service you do. It has been totally amazing help for my son Andrew. I am so glad that I contacted you. With your exceptional communication skills you were able to deliver a service to a boy who is on the other side of the world.
Melina Caruso
Bali, Indonesia

Just an email to thank you. I kept it mentally together today by just thinking about your CD. I improved my 'best score ever' by 4 shots at not an easy course. I played 80 gross (net 63). My playing partner mentioned afterwards that I looked really relaxed. This was because of your CD.
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Belgium

“I am much more relaxed when I play with both better players and less experienced players. I can converse with the group and then change focus, breathe, and play the shot. I enjoy golf more and I let it happen instead of trying to force good golf. Listening to the Putting CD helped give me the confidence I needed to “just know” my putting was great.” Assistant Golf Professional
Kenmure Country Club, NC

I have worked with Joan over the phone for the past year. I have continued to improve to the point that my handicap went from a six to a one. I use the PMI mental golf training workbook as a good reference to stay on track.
Jeff Thompson

I sincerely thank you for giving me the confidence to perform and win. I will keep listening to your CD’s. I owe you so much, you are amazing. I’m very grateful !!!
Doug Ross

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--- Male 30-handicapper who reduced his handicap 4 strokes after one session