Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 cups (188g)all-purpose flour

2 cups (162g)rolled oats

1/4 cup (50g)sugar

4 teaspoons (18g)baking powder

1/2 teaspoon (3g)salt

1/2 cup (115g)frozen blueberries

1 (50g)eggs

1/2 cup (114g)butter

1/3 cup (81g)milk

1 tablespoon (13g)sugar

Total

1 serving

Alanine (g)

0.6

0.9

n/a

n/a

0.0

0.0

0.4

0.0

0.1

n/a

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.8

1.4

n/a

n/a

0.0

0.0

0.4

0.0

0.1

n/a

3

0

Ash (g)

0.9

2.9

0.0

13.2

3.0

0.1

0.5

2.4

0.6

0.0

24

1

Aspartic acid (g)

0.8

2.0

n/a

n/a

0.0

0.0

0.7

0.1

0.2

n/a

4

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

4.5

n/a

n/a

5

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

28.1

84.2

0.5

1,355.0

0.7

6.9

28.0

27.2

96.7

0.1

1,628

102

Calories

682.5

614.0

193.5

9.4

0.0

93.2

71.5

813.8

52.0

48.8

2,579

161

Calories (kj)

2,855.6

2,569.3

809.0

39.2

0.0

389.9

299.5

3,403.9

217.8

203.9

10,788

674

Campesterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Carbohydrates (g)

143.1

109.7

50.0

4.4

0.0

25.2

0.4

0.1

3.8

12.6

349

22

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

186.0

244.0

11.4

0.0

441

28

Copper (mg)

0.3

0.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Cystine (g)

0.4

0.7

n/a

n/a

0.0

0.0

0.1

0.0

0.0

n/a

1

0

Dietary Fiber (g)

5.1

16.4

0.0

0.0

0.0

2.5

0.0

0.0

0.0

0.0

24

1

Folate (mcg)

48.8

51.8

0.0

0.0

0.0

8.1

23.5

3.4

4.1

0.0

140

9

Folate, DFE (mcg)

48.8

51.8

0.0

0.0

0.0

8.1

23.5

3.4

4.1

0.0

140

9

Folate, food (mcg)

48.8

51.8

0.0

0.0

0.0

8.1

23.5

3.4

4.1

0.0

140

9

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Galactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Glucose (dextrose)

n/a

0.0

0.0

n/a

n/a

n/a

0.2

n/a

n/a

0.0

0

0

Glutamic acid (g)

6.5

4.6

n/a

n/a

0.0

0.1

0.8

0.2

0.6

n/a

13

1

Glycine (g)

0.7

1.0

n/a

n/a

0.0

0.0

0.2

0.0

0.1

n/a

2

0

Histidine (g)

0.4

0.4

n/a

n/a

0.0

0.0

0.2

0.0

0.1

n/a

1

0

Iron (mg)

2.2

6.9

0.0

2.1

0.0

0.4

0.9

0.0

0.0

0.0

13

1

Isoleucine (g)

0.7

0.8

n/a

n/a

0.0

0.0

0.3

0.1

0.2

n/a

2

0

Lactose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Leucine (g)

1.3

1.6

n/a

n/a

0.0

0.0

0.5

0.1

0.3

n/a

4

0

Lysine (g)

0.4

1.0

n/a

n/a

0.0

0.0

0.5

0.1

0.2

n/a

2

0

Magnesium (mg)

41.3

223.6

0.0

7.2

0.0

2.3

6.0

2.3

10.6

0.0

293

18

Maltose

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

0.0

0

0

Manganese (mg)

1.3

5.9

0.0

0.0

0.0

0.3

0.0

0.0

0.0

0.0

7

0

Methionine (g)

0.3

0.3

n/a

n/a

0.0

0.0

0.2

0.0

0.1

n/a

1

0

Monounsaturated Fat (g)

0.2

3.2

0.0

0.0

0.0

0.0

1.8

23.9

0.9

0.0

30

2

Niacin (mg)

2.3

1.8

0.0

0.0

0.0

0.3

0.0

0.0

0.1

0.0

5

0

Pantothenic acid (mg)

0.8

1.8

0.0

0.0

0.0

0.1

0.8

0.1

0.3

0.0

4

0

Phenylalanine (g)

1.0

1.1

n/a

n/a

0.0

0.0

0.3

0.0

0.1

n/a

3

0

Phosphorus (mg)

202.5

664.2

0.0

1,824.9

0.0

8.1

99.0

27.2

75.6

0.0

2,901

181

Phytosterols

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0.0

n/a

0

0

Polyunsaturated Fat (g)

0.8

3.7

0.0

0.0

0.0

0.1

1.0

3.5

0.1

0.0

9

1

Potassium (mg)

200.6

586.4

1.0

0.9

0.2

69.0

69.0

27.2

122.7

0.3

1,077

67

Proline (g)

2.2

0.7

n/a

n/a

0.0

0.0

0.3

0.1

0.3

n/a

4

0

Protein (g)

19.4

21.3

0.0

0.0

0.0

0.5

6.3

1.0

2.7

0.0

51

3

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

80.0

761.6

25.2

0.0

867

54

Riboflavin (mg)

0.1

0.3

0.0

0.0

0.0

0.1

0.2

0.0

0.1

0.0

1

0

Saturated Fat (g)

0.3

1.8

0.0

0.0

0.0

0.0

1.6

58.3

1.9

0.0

64

4

Selenium (mcg)

63.6

46.8

0.3

0.0

0.0

0.2

15.4

1.1

1.6

0.1

129

8

Serine (g)

1.0

1.1

n/a

n/a

0.0

0.0

0.5

0.1

0.1

n/a

3

0

Sodium (mg)

3.8

9.7

0.5

1,452.3

1,162.7

1.2

71.0

810.4

39.8

0.1

3,552

222

Starch

n/a

93.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

94

6

Stigmasterol

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

0

0

Sucrose

n/a

1.6

49.9

n/a

n/a

n/a

0.0

n/a

n/a

12.6

64

4

Sugar (g)

0.5

1.6

49.9

0.0

0.0

22.7

0.2

0.1

n/a

12.6

88

5

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

0.2

0.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

1

0

Threonine (g)

0.5

0.6

n/a

n/a

0.0

0.0

0.3

0.0

0.1

n/a

2

0

Tocopherol, alpha (mg)

0.1

0.7

0.0

0.0

0.0

0.6

0.5

2.6

n/a

0.0

5

0

Tocopherol, beta

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

0.2

n/a

n/a

n/a

n/a

0.3

0.0

n/a

n/a

0

0

Total Fat (g)

1.8

10.6

0.0

0.0

0.0

0.1

4.8

92.1

3.0

0.0

112

7

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.4

n/a

n/a

3

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

0.0

3.7

n/a

n/a

4

0

Tryptophan (g)

0.2

0.3

n/a

n/a

0.0

0.0

0.1

0.0

0.0

n/a

1

0

Tyrosine (g)

0.6

0.6

n/a

n/a

0.0

0.0

0.2

0.0

0.1

n/a

2

0

Valine (g)

0.8

1.1

n/a

n/a

0.0

0.0

0.4

0.1

0.2

n/a

3

0

Vitamin A, IU (IU)

0.0

0.0

0.0

0.0

0.0

56.4

270.0

2,836.4

112.1

0.0

3,275

205

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.0

0.0

2.3

80.0

776.3

26.8

0.0

885

55

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.4

0.2

0.3

0.0

1

0

Vitamin B-6 (mg)

0.1

0.2

0.0

0.0

0.0

0.1

0.1

0.0

0.0

0.0

0

0

Vitamin C (mg)

0.0

0.0

0.0

0.0

0.0

1.2

0.0

0.0

1.2

0.0

2

0

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

41.0

68.1

n/a

0.0

109

7

Water (g)

22.4

17.6

0.0

0.7

0.0

89.0

38.1

18.0

71.2

0.0

257

16

Zinc (mg)

1.3

5.9

0.0

0.0

0.0

0.1

0.6

0.1

0.3

0.0

8

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.