TriKids Training in conjunction with the Houston Kids Triathlon is now at its half-way mark. I am thrilled for the rest this weekend as we have time-off for Easter. Upon return next week, there are four weeks before … Continue reading →

I recently spent an evening listening to Chris Carmichael, Olympic cycling coach, owner of CTS, and author of The Time-Crunched Cyclist, at Bike Barn in Houston. He has recently published a new edition of the book, and it was interesting to hear his … Continue reading →

THIS JUST ARRIVED!! I was introduced to this cookbook through a podcast by Another Mother Runner. I was impressed with the whole food choices. And after the podcast, ordered the book. Run Fast, Eat Slow is an … Continue reading →

After hearing the success stories of others who have completed their first road-race or triathlon, you want to compete in your first. Or you have no idea how to take your competition to the next level, competing in a longer … Continue reading →

Round and round, the wheels spin……. And the pedaled pushes, and pushes some more. But not really. We have this concept, perpetuated by many indoor cycling classes that the pedal stroke is just round and round. Participants bounce in the … Continue reading →

Hyponatremia is defined by the Mayo Clinic as a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that's in and around your … Continue reading →

Six weeks of camp. Six weeks of biking, running, swimming and bickering….. Yes, I said bickering. Camp. This is life. We had ten kids participate in the Triathlon Clinic at the Weekley YMCA this summer. We had four sets of … Continue reading →

On 1 October, I will be competing in the Spa Girl Triathlon, held in The Woodlands. I will be competing with two friends Mary and Amy. Amy has opted to train on her own, while I am actively coaching Mary. … Continue reading →

I don't want you to miss out! Beginning 20 June: Monday through Friday, 9am to 1pm. Runs through 29 July, with our triathlon on 30 July. All training held at the Weekley YMCA. I look forward to … Continue reading →

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My Coaching Philosphy

-There is simplicity in the programming.
-Programming surrounds you the unique individual.
-Coaching is more than a training plan.
Each training session has a specific purpose.
-Fundamentals First. I believe in FUN.
-Anything is possible.
-There is no busy work. (Quality over Quantity).
OBJECTIVE: is to take the guess-work out of the programming and training for you. You are an individual, and your training and program should reflect that.