CrossFit 808: School of Elite Fitness

You can have excuses or results, not both.

Today's Workout:Please remember to plug in your scores for 18.1 by 3:00pm Hawaii time today! Also, if you haven't done the judge's course yet, please try to get that done this week.A. Take 10 minutes to build to today’s heavy…Front Squat x 1 rep

Try to get to your "heavy" for the day in 5 sets or less. This does not need to be an attempt at a PR, just something that feels heavy and primes your CNS.