Flabby Arms to Fabulous Arms

Do you shy away from wearing sleeveless clothes? Do you wear long sleeves to hide unwanted fat?

Through some fabulous videos, EHC is going to tell you how you can deal with those flabby arms. You can have toned arms by including some exercises in your daily routine. There are several strength training exercises that can help tone up your arm muscles. These exercises can quickly alleviate the problem of flabby arms by strengthening your biceps and triceps.

An important reminder when you start strength training is to start slow. You will not be able to lift a lot of weight or do many repetitions right away. In addition, you can easily injure yourself by trying to do too much. However, over time, your body will get stronger. Another reminder is to stay patient. The results you may desire will not come overnight.

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About EHC

Ethnic Health Court is all about Health.

Ethnic Health Court tries to convey health related issues, its solutions, and quality life style in a simple and effective way.

The focus here is on the content with supporting images or graphics. The content we are using here are as per our knowledge as health practitioners and the knowledge accrued from different sources in course of time.

To share this knowledge, we chose Facebook as the medium. And now taking one more step. The EHC online magazine