3 Step Plan To Lose 50 Pounds

How To Lose Weight If Over 200 Pounds

Trying to diet and lose weight is different when you already weigh 200+ pounds. Not just physically but, more importantly, it’s very different psychologically. Here’s a plan specifically for those over 200 lbs, and struggling to lose weight. Read More

How To Stay Motivated On A Diet

It takes months and sometimes years to get 50+ pounds off. It’s a true test of self discipline to stay on a diet for so long, because so much can go wrong. Here’s some advice to keep you motivated on a prolonged weight loss journey. Read More

Why You Aren’t Losing Weight

Nothing is more frustrating than following your diet plan, getting up early to exercise everyday, and STILL not losing weight. Here’s a checklist of what could be going wrong, and how to fix it. Read More

Will I Always Be Fat? A Real Life Struggle With Obesity

For many, obesitity and being on a constant diet is a life long struggle. This real life struggle with weight loss will ring true for anyone who has ever questioned their ability to get the weight off. Read More