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This is a simple overview article about PCOS and how the health state of our gut can influence symptoms like weight gain. Polycystic ovarian syndrome (PCOS), is a condition in which a woman’s levels of the sex hormones oestrogen and progesterone are out of balance....

Acai (pronounced ah-sigh-ee) berries have become incredibly popular in the form of dietary supplements over the past few years, both in capsule and powder form. This is in no small part due to the significant media attention they have received, since being...