Nov 21 2012

Nov 21 2012

Competition time! On Saturday Dec 8th at 10AM we’ll be having a TEAM COMPETITION with our friends at CrossFit Utility. Teams of 4 (2 Men, 2 Women) will compete in two divisions – “Competitors” and “Athletes”.

Sign Up on the Facebook Event Page -or- on the whiteboard at the gym. Don’t have a team yet? No problem, we’ll assemble teams of people with similar skill levels if needed.

This is going to be a great event and lots of fun, EVERYONE should come out!

Death by Power Cleans – 80% of last weeks 1RM C&JWOD
2 Rounds – Not for Time
1K Row
25 Back Extensions
30 Burpees

Typically Death by Power Cleans is done at 135/95. 1 Power Clean is done on the 1st minute, 2 on the 2nd minute, and adding 1 rep each minute until you can’t complete the required reps. Today we’ll be using a weight relative to our abilities.