KOALA_BEAR's Blogs

Have had some setbacks but am doing the right things and making some gains in terms of my health. Looks like my weight should start going down again. Per my nutritionist I had to adjust my calorie intake up and now, it's helping me to lost a c... Read more

Last week was a blur because my 94 year old mother passed away. It was expected in that she had decling health issues and there was a problem during the previous two weeks but she's not suffering now; got to live & die on her own terms so I am ... Read more

HAving a lot o stress and lack of time at work so am not feeling like exercise and I really need it. Went to a weight management course thru employer on Friday and got new motivation so I must do more, and in fact, began doing some simple thing... Read more

My issue is more like a lack of sleep because my body doesn't stay asleep without a lot of help. I need to pursue some natural tricks like taking melatonin and looking into natural remedies for low thyroid.
I think I will visit the library an... Read more

I am so please someone told me about SP - I have already shared it with two co-workers who are also excited. The menu planner is the best - so much easier than looking up points and I feel more comfortable with how much fiber, etc I'm tracking.... Read more