Carrot,Beetroot & Sweet Potato Juice-Veggie Refreshment

Beetroot Benefits

If you want to have a healthy diet, then, this carrot and beetroot combo juice will effectively contribute the process of loosing pounds. Before consuming this juice, it is good to know the benefits of beetroot among others in this combo.

Beetroothas been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood and increase blood flow.

Beetroot decreases the risk:

of obesity

overall mortality

diabetes

heart disease

It promotes:

a healthy complexion and hair

increased energy levels

overall lower weight maintanance

Knowing all of this info, it is good to give it a try and see how it will work wonders for our health.

Carrot,Beetroot & Sweet Potato Juice

Makes 200 ml

Ingredients

175 g sweet potato

100 g beetroot

175 g carrot

125 g fennel

ice cubes

fennel fronds to decorate(optional)

Preparation

Peel the sweet potato

Scrub the beetroot

Juice the carrot and fennel with the sweet potato and beetroot

Pour the juice into a glass over ice

Decorate with fennel fronds and serve

Believe, this colorful juice will give you an instant energy boost to kick start your day.