Select the next meal you want to plan. Click the name of the dish to see nutritional information. Add items to the calculator for more than one meal period to plan your whole day. Use the Plan Ahead tool to see menus for future days.

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Gluten Free

Local

Vegan

Vegetarian

Chef Mike’s Kitchen

Breakfast

Brunch

Lunch

Dinner

Late Night

Made to Order Omelet

Scrambled Egg

Gluten Free

Local

Vegetarian

Hashbrown

Vegan

Vegetarian

Bacon

Gluten Free

Homestyle Oatmeal

Vegan

Vegetarian

Lemon Pepper Pollock

Risotto

Vegetarian

Millet Pilaf

Gluten Free

Vegan

Vegetarian

Fresh Asparagus

Vegan

Vegetarian

Red Beans

Gluten Free

Vegan

Vegetarian

Made to Order Omelet

Scrambled Egg

Gluten Free

Local

Vegetarian

Hashbrown

Vegan

Vegetarian

Bacon

Gluten Free

John Jay Pasta E Fagioli

Vegan

Vegetarian

John Jay French Onion Soup

Gluten Free

Vegan

Vegetarian

Homestyle Oatmeal

Vegan

Vegetarian

John Jay Sushi Roll

Vegan

Vegetarian

Seaweed Salad

Vegan

Vegetarian

Assorted Regular Pasta

Vegan

Vegetarian

Marinara Sauce

Gluten Free

Local

Vegan

Vegetarian

Oil & Garlic Sauce

Gluten Free

Vegan

Vegetarian

Carbonara Sauce

Vegetarian

Pasta Primavera

Vegetarian

Deli Buffalo Chicken

YoCream Classic Chocolate

Gluten Free

Vegetarian

Frostline Vanilla

Gluten Free

Vegetarian

Eggplant Parmigiana

Vegetarian

Polenta

Gluten Free

Vegetarian

Garlic Bread

Vegetarian

Bulgar Wheat & Vegetables

Vegan

Vegetarian

Escarole

Gluten Free

Local

Vegetarian

John Jay Artichoke Spinach Soup

Vegetarian

John Jay Carrot Ginger Soup

Gluten Free

Vegan

Vegetarian

John Jay White Bean Soup

Gluten Free

Vegan

Vegetarian

Vegan Burger

Grilled Cheese

Local

Vegetarian

John Jay Sushi Roll

Vegan

Vegetarian

Seaweed Salad

Vegan

Vegetarian

Assorted Regular Pasta

Vegan

Vegetarian

Marinara Sauce

Gluten Free

Local

Vegan

Vegetarian

Oil & Garlic Sauce

Gluten Free

Vegan

Vegetarian

Pesto Cream Sauce

Vegetarian

Deli Buffalo Chicken

YoCream Classic Chocolate

Gluten Free

Vegetarian

Frostline Vanilla

Gluten Free

Vegetarian

Your Meal

Serving Size

Calories

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Protein (g)

Carbohydrates (g)

Dietary Fiber (g)

Sodium (mg)

Total

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0

0

0

0

0

0

0

0

Menus and recipes are subject to change. Nutrition information does not reflect adjustments made during the cooking process.