Workout of the Day

A.
Handstand Walking Practice and Progressions

For the next four to five weeks, we will be putting in time and effort into one specific gymnastic movement and its variants: the handstand – holds, push-ups, walking, etc. I will have scaled options and progressions for everybody, not just the more advanced athletes, so please don’t shy away from this opportunity – it will serve as a great way to get better at being upside down.