With all the supplement choices it can be very confusing trying to find the best probiotic for men. Research proving the need for probiotics today is exploding. Modern western diets are contributing to unhealthy gut health in men. It’s causing ...

When it comes down to it eating sugar is one of the worst things you can put into your body. Instead, try to use more of these natural sugar substitutes in your diet to enhance weight loss. Getting rid of ...

There’s no doubt it can be confusing whether or not canola oil is bad or good for you. With so many conflicting opinions on the benefits of canola oil, there doesn’t seem to be a firm stance on it. Some ...

The CICO Diet is the popular diet on Reddit that is building a big group of passionate followers. The meaning of the CICO Diet is calories in, calories out. The concept of the CICO Diet is you can eat whatever ...

Some of the best foods to eat at night before bed are actually quite surprising. Some think eating before bed will make you gain weight but the truth is there are foods that are good to eat. It’s a myth ...

It can be confusing trying to find a cooking oil that’s healthy and good for losing weight. There are a ton of different options out there for cooking oils. Some are better for frying while others are best used as ...

You might be curious to find out if Soylent is actually healthy for you or not. The truth is not really, but it could be worse. Soylent claims to be a replacement for food, which they like to call “Food ...

Want to know if eating canned sardines is actually good for you? Most of the people in the U.S. think they’re a little gross, but after reading this you may want to give them a try. If you think eating ...