Why We Give To Charity: The Human Race At Its Most Exceptional

The motivation to help others can spring from multiple thought processes, such as a desire to improve your overall lifestyle, simply achieving that “feel-good” factor, or even wanting to declare your social status through wealthy donations. The question is though, at the end of the day, why do we truly give to charity? Does giving to a charity make you happier, is it that happier people give more, or is it something else?

Modern culture and free-thinking attitudes

Current science at play shows that we naturally want to help others, and that giving makes you happier in general. That warm, fuzzy feeling is your body responding positively to your actions. This particular human trait, at its most basic yet most fundamental, is an ideology that goes back as far as ancient Greece — to the concept of eudaimonia (human flourishing).

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Eudaimonia can be broken down into two differing viewpoints. The first is understanding that human virtue (let’s say, the act of giving to charity) is a prerequisite for people to flourish, to become better, yet acknowledges how external factors such as personal wealth and love can have a positive impact on happiness. The second view is that happiness should be achieved by human virtue alone — a difficult belief in modern times, perhaps.

Current theories suggest that the more happy you are, the more you give to charity. However, further research suggests that there is a growing age gap between those who give to charity the most: over 60s are twice as likely to give than any other demographic. So, are we a less-generous generation than those before us? Are we just less happy? Or is being “a good person” no longer enough to be happy?

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Well, if we put forward the concept of eudaimonia as a possible way of living your life, the reasons for people being happy aren’t exactly prominent on the surface of things — you only have to watch the news to believe that. However, when you really think about it, the concept of “you must have this in your life to be happy” is rather subjective — to the point where it doesn’t really mean anything because what you constitute as success can be completely different to somebody else. The same can be said of love, security, and happiness itself — these are constantly evolving ideals and not static notions. It’s impossible to gauge what constitutes happiness because people have personal viewpoints, and this includes why you give to charity.

Why humanity is brilliant

Britain, as a charitable nation is testament to that free-thinking mindset. Since the devastating recession in 2008, in the face of economic collapse, rising interest rates, unpayable bills, and uncertain futures for charities, the one thing the British public have held fast in is giving to charity. In, 2014/15 Marie Curie were able to provide care for 40,712 people with terminal illnesses, as well as their families. It’s an amazing fact that although times are hard, we still give to others.

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Today, it feels as though we don’t give because we are happy, we give because we emotionally react to a situation — we have something to connect to and to follow, whether good or bad.

So, this brings us to the question of why do we really give to charity? In modern culture, people don’t give to charity just because they’re happy, although that is still a fair enough reason. People give because they have the ability to see the world around them. They see countries devastated by nature, disease, and corruption, and seeing cancer tear through a family emotionally impacts us. It’s this understanding that leads to giving. People want to help, we know this, but they give more because they can see its benefit. This isn’t giving necessarily because you are happy, this is giving because helping your fellow man is an ultimate cause — and that is a huge difference. We have flourished to the point where negative feelings can lead to self-improvement just as much as positive feelings. That’s incredible growth.

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The purpose of giving to charity is not self-satisfaction, its purpose is to help those in need. This is something the British public, and indeed the rest of the world, are acutely aware of. It’s why annual events such as Marie Curie’s Great Daffodil Appeal are exceptional human reactions to helping those in need. They let us see exactly how we can help by giving, and the benefits of what we give — and long may this continue.

7 Morning Rituals to Empower Your Day And Change Your Life

Most of your reality is not a given. It is shaped by your expectations, beliefs and thoughts you have formed about it. A big chunk of these beliefs and expectations are encoded into habits you integrate in your daily life.

Yes, some of these habits are formed unconsciously and can be counter-productive or limiting but conversely, you can consciously form positive habits that will transform and empower your life significantly.

This is a powerful point of departure that more and more people are becoming aware of. The most common trait of highly successful people is the recognition of the power they have in co-creating their reality through changing the way they think, believe or expect their reality to be.

One of the most effective ways of changing our belief patterns is through practising and maintaining daily rituals. Ancient traditions had clearly understood the power of rituals in reinforcing habits and changing the way we see and create our reality a long, long time ago.

Once again, if you look into the life history of any highly successful individual, you will find some form of ritual in their daily routine. Some of these rituals may seem banal or eccentric but don’t be deceived by appearances. Rituals are one of the most effective self-empowering tools freely available at the practitioner’s disposal – that is, you!

Below are some the easiest yet life-changing morning rituals you can do every day. Of course, you can have your own afternoon or bed-time rituals but morning rituals are extremely effective in empowering your day since they help you charge yourself before it all starts.

1. Gratitude

Feeling gratitude and appreciation for those little signs and moments of joy happening in your life is probably one of the most overlooked or underestimated rituals. It is a perfect morning ritual to start your day on a very positive key.

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The real power of gratitude is that it makes you pick out and focus on what is working in your life – what is in tune with your being as a whole. It is selectively positive. It reinforces happiness and positivity by shedding light on those awesome things, small or big, that grace your everyday living.

Quite often, we just pick out the pain points, the problems, the bottle necks, whatever it is that is not working in our life and causing friction, anxiety and unhappiness. This is like constantly rewriting the script of your life with a negative or tragic overtone. Your subconscious mind follows faithfully that script you write whether it is a negative or positive one.

So feeling gratitude is undoubtedly an immensely empowering ritual. Start your day by being thankful for those positive things that happened the previous day or throughout the week. It could be something really petty and small. It doesn’t matter. You might be grateful for an unexpected visit from an old friend, a beautiful encounter with a kind stranger, a new opportunity or whatever it is that shines your way. Do it every morning and see what happens during the day.

2. Writing Down Your Most Important Tasks

This is a very practical ritual. Start your day by identifying and writing down from one to three of the most important tasks you need to complete during that day. These tasks are ones which support important long term goals that are aligned to your purpose, passion or general direction in life.

For example, if writing a book or building an online community are important long term goals which are aligned to your personal growth, then an important task for the day might be finishing off a particular page or two of the book or coming up with fresh content ideas for the online community.

What is important with this ritual is that you identify these tasks and complete them as early in the day as possible. Of course, you will have other tasks apart from the ones you will write down but, these are tasks which can be tackled later or batched up and carried out in one go.

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Writing down your most important tasks in the morning helps you focus your day and life according to what is essential. It helps you prioritize and manage your time better. As a result, you simplify your life by applying your focus and energy on what really counts for your overall life progress.

3. Affirm Your Goals in Writing or Drawing

This is similar to the previous idea but different in its application and purpose. Writing down your most important tasks of the day is a way to have a concrete structure of action to follow. Affirming your goals, on the other hand, is a very powerful way of crystallizing your vision and goals in life into your everyday mental space.

Writing down or doodling your goals on a piece of paper helps you externalize those goals by giving them form. In return, they are reflected back in your subconscious mind and thus, reinforcing them and integrating them more wholly.

An example of this would be writing down “I am achieving greater success in my career” or “I am becoming healthier and stronger through my exercise.” Notice the present tense being used as a way to tell yourself you are in the process already. Remember the life script we subconsciously follow? You are basically modifying the script to be applied now in the present.

Drawing or doodling can be equally, or even more, effective (if you are more of a visual person) as it summarizes a graphical representation of your goals. For example, if your goal is to build a new house or live in another country, you can draw the house or draw things that symbolise the country you want to live in.

4. Practice Qi Gong Exercises

According to Chinese philosophy, Qi (pronounced ‘Chee’) means the life force or energy inherent in all things;[1] and Qi Gong is the practice to cultivate and circulate that energy in your body. This may sound esoteric or complicated but actually, Qi Gong is really a set of simple exercises aimed at increasing your health and vitality.

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There are numerous forms and practices available for free through the online media. As a morning ritual, I recommend following these simple exercises by Qi Gong master Lee Holden:

5. Drink Hot Water with Lemon

Simply add a slice of lemon in a glass of hot water and drink one every morning. This is a very simple ritual I follow faithfully every morning.

Apart from being a good source of vitamin C and a great way of flushing out toxins in the morning, it balances and maintains the PH levels in the body, reduces pain and inflammation in joints and knees and helps nourishing brain and nerve cells. Here are some more benefits of drinking hot water with lemon.

6. Rise Earlier

For example, you gain more time for doing exercise such as walking, cycling or Qi Gong as suggested above. You gain more time to be with yourself to reflect, meditate or, more importantly, carry out the other morning rituals.

So rising early can be seen as a foundation for all the other morning rituals. Many, like myself, find that they are more productive in the early hours of the day.

Also, various studies have shown that there are many other benefits from waking up an hour or two earlier in the morning. Sleeping early and waking up early helps the body attune with the earth’s circadian rhythms thus, promoting more restorative sleep. Other curious results from such studies show, for instance, that early risers tend to be more optimistic and can anticipate and solve problems more efficiently than the norm.[2]

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7. Listen to Uplifting Music

Uplifting music can have a direct impact on our mood, especially in the morning. It charges us emotionally and tunes us into a more positive outlook of the day ahead.

Most people wake up to music or listen to music as they commute to work. Very often, however, they tune in to a radio or randomly pick a playlist from their device. Being more selective and conscious of the music you listen to in the morning can have a great impact on your day and life in general.

It’s funny how we try to choose music according to our mood. For example if you are feeling down or disappointed by something, you are more prone to listen to music that reflects that mood – for instance blues, sad songs or downtempo music. This has the effect of reinforcing that mood. What you need to do is the exact opposite and retune your mood by listening to music that beats to a different tune than that mood.

Try to listen to more uplifting music in the morning even if, or especially if, your mood does not dictate so.