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October 3, 2017

Clean Week - It's Here!

Hi friends! Something brand new to share with all of you who follow my fitness and nutrition journey, maybe have considered joining me but aren't quite sure you're ready to commit to a full 30-day clean eating, 30-minute fitness program, meal planning, challenge to create a new health lifestyle! Or maybe you did join me at some point, but the timing was terrible and you fell off the clean eating wagon!

My Team and I have heard your concerns, objections, and hardships for starting and stopping. That's why I'm so excited to share something new with you - CLEAN WEEK!

There is no denying it is difficult to create new, healthy habits like clean up your diet, learning to meal plan, and working out. It can be down-right overwhelming to think about tit. Trust me on this - i may be difficult in the beginning, but it does get easier! Especially in my online accountability groups where I am with you eery step of the way!

I love clean eating and hot it along with in-home workouts have helped me lose over 20 inches and almost 15 pounds. Not only that, my body feels so much better providing it with nutrients to fuel instead of junk bogging it down! I know first-hand how nutrition and fitness can make such a positive impact on lives! So it is always great to share new tools to help you start with the fundamentals of clean eating, introducing you to some of the most popular exercises within 30 minutes, and a sampler of Shakeology. If you are willing to commit to a SINGLE week, I am willing to cheer you across the finish line! What do you say?

Ok, so let's say you're in. How is this going to work?

Beachboy's new program - Clean Week - launches TODAY! This program is all about trying out this new healthy lifestyle for 7 days. Sounds awesome, right?

Clean Week is for both beginners and anyone that has tried a fitness program but never finished, someone that hasn't started because you're afraid to fail, or you simply don't know where to start. This could be the perfect program to start your transformation, boost your confidence, or get you back on the healthy bus!

It can be scary to start something new. I totally get it. I didn't follow fitness program for the longest because I told myself I wasn't capable of finishing or truly making a change. Now, I regret waiting so long and holding myself back. Today, I workout sand eat clean out of respect for this one and only body God gifted me with. I also have a responsibility to care for my family. If I'm not caring for myself, I sure won't be able to care for them too long!

How Does Clean Week Work?
This is a 7-day fitness and nutrition program created to introduce to you a healthy lifestyle with new super trainer Megan Davies. The Clean Week pack provides you with 4 workouts, a step-by-step meal planner, and a week's supply of nutrition and delicious Shakeology.

Workouts
Each of the four workouts are 30 minutes: cardio, strength, core function, and flexibility. You do not need to be a member of Beachbody on Demand to access these workouts. You will only need a set of dumbbells for the strength workout. The workouts are beginner level; however, there is an intensifier if you're ready to rock it out!

Meal Plan
NO calorie counting in this program which is so freeing when it comes to nutrition! The Clean Week pack comes with a meal plan and a sample of Shakeology. Packed with all the nutrients, vitamins, and protein that you need, Shakeology is a tool that help you with getting healthy. You can choose between Regular and Vegan Shaekology flavors: 2 packets of chocolate, 2 packets of vanilla, 2 packets of cafe latte, and 1 packet of strawberry (regular) or 1 packet of tropical strawberry (vegan). I personally drink the Vegan flavors, and love them!

Accountability and Support
I think the best part of Clean Week is the support and accountability you will get from my Challenge Group! In a provide app beginning October 9th, my team and I will provide you with daily motivation, info, and tips to help you have a successful week!! WE are actually going to run the group of r14 days to make sure you are prepared! On October 9th, we will start the plan and prep process. Then on October 16th, we begin with Day 1 of our workouts and following your meal plans!

Will One Week Really Matter?
YES! On week can make a huge difference. Think about how great it will feel to success. You GOT THIS!