COURAGE

Stretching Myself Beyond the Limited Perspectives
of the Frightened Parts of My Personality

Take responsibility for my feelings, experiences, and actions (no blaming).

Practice integrityat all times (often requires action, such as speaking when frightened parts of my personality don’t want to speak and not speaking when they feel compelled to speak).

Say or do what is most difficult (sharing what I notice, if appropriate, when someone speaks or acts from a frightened part of his or her personality; sharing about myself what I am frightened to say and know that I need to say).

COMPASSION

Seeing Myself and Others as Souls Who Sometimes
Have Frightened Parts of Their Personalities Active

Change my perspective from fearful to loving (choose to see myself and others in a loving or appreciative way).