Empowered Health: 10 ways to avoid body pain

(John Mahoney/THE GAZETTE)07.01.2010

1. Pack it right. Test every load before you lift by pushing the object lightly with your hands or feet to see how easily it moves. Loose pieces inside a box can cause accidents if the box becomes unbalanced so take a few extra minutes to make sure items are secure. Handles help. Be sure you have a tight grip on the object before you lift it. This is also important for children. Make sure backpacks aren't too heavy, fit properly and are worn correctly.

(John Mahoney/THE GAZETTE)

2. Warm up and cool down. From tending the garden to working in a warehouse, start every activity slow and light. Give your body some time to warm up by slowly increasing the intensity of the activity. Cool down when you are done.Karl Mondon
/ MClatchy News Service

3. Pace yourself and don’t overdo it. Especially in the workplace, it is safety before efficiency. Take short, frequent breaks between tasks and activities. Don’t try to lift something that is too heavy for you; ask for help! If you have to strain to carry the load, it’s too much for your spine.(John Mahoney/THE GAZETTE)

4. Wheels are still the world’s greatest invention. Help can come in many shapes and forms, including dollies and carts. Whether you are carrying groceries to your apartment or moving some boxes at work, these wheeled aids can be very useful and give your back a rest.(John Mahoney/THE GAZETTE)

6. Weekday warrior? You still need other exercise. Exercise and activity keep our muscles strong. Include stretching in your fitness program to avoid stiffness, which may cause pain.Steve Sanford
/ Canwest News Service

8. Sleeping positions. Finding a sleeping position that works for you can help you avoid placing unnecessary strains on your back or neck. Your family chiropractor can offer great advice about sleeping postures. An improved sleeping position may also help you get a better night’s sleep will benefit your overall health.Video Image
/ Empowered Health

9. GET UP! If you sit for long periods of time, force yourself to get up from your chair, even if it is only for a few seconds. If you’re going to stand for a while, put one of your feet up on a footstool or similar item.Stock photo
/ Thinkstock

10. Take care of your body. Everything that works hard needs to be taken care of, including your spine. Be sure to see your family chiropractor for regular checkups and in the event of injury.'
/ Submitted photo

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