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Self-Hypnosis can be used at any time to increase confidence, reduce stress and help you create a more focused and rewarding life.This class will show you how to use the 3 basic steps of Self Hypnosis to help you access the power of your subconscious mind to achieve your personal and professional goals!

By letting go of attachment to the outcome, you actually make the realization of the goal more likely.

Your body relaxes, allowing your brain and consciousness to become alert to every part of your body's needs and to your goals.

Hypnosis lets you be in more control, which means self-improvement is very possible.

If you are looking for hypnosis FAQ and tips on how to do self-hypnosis, you will be pleasantly surprised to find out that you have probably been in hypnosis before.

You spend the majority of your life in hypnotizable state, which means nothing more than accepting suggestion from the outside world.