When you’re ready to start fresh and work towards a new and improved version of yourself, you need to find the right program and the right gym. CrossFit, now one of the most popular fitness regimens in the world, is a great way to reach your goals.

But not every CrossFit box is the same. If you want to learn new exercises, push your limits, and shatter personal records, here’s why you should make Paradiso CrossFit’s Venice or Culver City location your Marina Del Rey fitness center.

CrossFit Will Help You Lose Weight…

The nature of CrossFit, which requires a lot of high intensity interval training (HIIT), can help you shed a lot of unwanted weight. According to a study conducted by the American Council on Exercise, CrossFit workouts yield incredible results. The study found that, on average, men burned 20.5 calories per minute, and women burned 12.3.

…And It Can Help You Get Stronger

Though giant bodybuilders don’t often partake in CrossFit, you can build a lot of muscle. At the Marina Del Rey fitness center, you’ll be doing clean and jerks, handstand push-ups, squats, pull-ups, and other traditional exercises in addition to calisthenics and aerobic exercises. Yes, you’ll lose weight during your CrossFit journey, but by doing Olympic-style weightlifting and powerlifting, you’ll get a lot stronger, too.

Our Team Knows How To Help You Reach Your Goals

Each athlete begins CrossFit with a unique goal. Some people are solely focused on losing weight. Others just want to get stronger. Most wish to focus on a little of both. The only way to get the most out of your time in the gym is to have a solid plan and the right people there to guide you along the way. Our coaches and staff can help you with each.

When you first come to the Marina Del Rey fitness center, you’ll get a one on one lesson with one of our coaches for no cost. Together, you and your coach will make a plan that makes sense for you. And that coach will be at your side through it all.

We Have the Resources Athletes Require

Success as a CrossFit athlete requires a lot more than working out. It requires you to be dedicated at all times—regardless of your heart rate. We understand this at the Marina Del Rey fitness center, and we have the resources available to keep your body right in and out of the gym.

Our Success Speaks for Itself

LA Weekly named Paradiso CrossFit the city’s “Best Gym” in 2016. This is a testament to our coaches and staff, our resources, and the 500-plus members who have built tight, supportive communities throughout Los Angeles. If you’re ready to join them and get in the kind of shape you desire, click here to start your free trial at the Marina Del Rey fitness center.