I just call them that because it seems like a lazy way to do curls.They are done buy lying incline on a bench and letting your arms hang down with the wieghts and then you curl up.They are truly a blast for the arms because there is no jerk availible to raise them, just the biceps. In no way are they lazy, just a name .

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I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

Do 4 sets of squats first followed by 3 sets of step ups. The order and volume will serve you better in this ratio.Seated incline dumbell curls do isolate the biceps nicely, if isolation is your goal then that is your choice, but I would stick that weighted vest on and do some close grip under hand grip chins instead, but its not my workout, so do what feels right for you.

Comments:does anyone know of any other effective chest workouts?Also i am thinking of down sizing my sets to 3 and adding one more workout per body part.Just not feeling to effective doing 4 sets and two movements .

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I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7

Tues.- Jan.10th.Alright, got back to MMA classes today after a long break since my fathers passing.I trained for 2 hours working some hip throws and learning their striking system( I think mine is more superior, but that is yet to be tested ).Then i rolled with a guy who has been at it for a while, He tapped me out a few times but he got gassed before me!? I have ALOT to learn in this ground fighting system!All in all it was fun, i look forward to dominating this style!

Edited by gojuwarrior1 (01/10/0608:43 PM)

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I have fought a good fight, I have finished my course, I have kept the faith. 2 Tim. 4:7