Two Methods of Losing Weight

In the world today people are cautious about their weight; people all over the world are trying to be perfect. Weight is a major factor; most people think to look good they have to be slim and trim, but what they don’t realize is that beauty comes from the inner person it is not what you look like. With weight a problem more now than ever, the question is whether dieting or exercising is more likely to lose weight. The point of my essay is to compare and contrast the expenses, health benefits, and weight loss between dieting and exercising. Exercising to lose weight can be expensive, if you don’t look more in to other plans. Most exercise plans cause for four main things, gym equipment, memberships, video tapes, and clothing. These expenses can be lowered by finding an alternative exercise, which doesn’t cause for purchasing Items. If you are good at dancing and step aerobics you can do this in your own home, this avoiding membership fees. The good thing about exercising, dieting doesn’t require equipment to lose weight. On the down side dieting May requires nutritious food, that’s low in calories. Dieting can get expensive, if you choose to lose weight by taking pills. Diet pills are required to be taken over a long period. To avoid this expense, you should choose a healthy eating plan that will stick with you and your daily life and everyday objects. Exercising has its benefits. There are many things that you could do to maintain good health. Some include, walking, running, and weight training. These exercises prevent obesity; reduce the risk of heart disease. Compared to dieting, if you don’t exercise; this doubles your risk of having heart disease. Exercise prevents high blood pressure and controls blood sugar levels in people with diabetes. One big difference in exercising to lose weight, is exercising lowers the risk of colon cancer in women who have gone through menopause. Another difference between the two is exercise builds muscle and dieting strengthens...

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TwoMethods for LosingWeight
COM/155F2
August 17, 2013
Eating healthy and exercising should not be a temporary way of fixing one lifestyle; instead it should be a change in your lifestyle. Making this a permanent part of an individual daily life will not only make you look good on the outside but make you feel good on the inside. To help increase our life span we must learn to eat healthy foods and exercise daily. There are some things we must adhere to. Reducing your sugar and calorie intake can help you in becoming healthier. In the end eating fewer calories will also help you to lose weight.
By reducing an individual sugar and calorie intake, individuals can start with as simple as chewing your food. There are study that shows that chewing your food 40 times instead of 25 chews resulted in fewer calories being ingested. On the other hand, when one’s food is missing that extra flavor it’s healthier to add spices rather than sauces. This will help eliminate some unneeded sugar and calories. Another way of reducing your sugar and calorie intake would be to be aware of your proportion size. One way to consider this can be if you’re dining out you can always split your meal. Not only are you splitting your food proportion, but you sharing the calories, sugar and most of all the bill. If you by chance are dining out alone, you can also ask for a to-go box and box off half of your...

...Two ways of losingweight:
Two ways of losingweight are eating healthy and exercising. These are the two most important methods of losingweight. These are the best methods.
There are many ways to lose weight, from diet and exercise to extremes measures such as surgery. Diet and exercise is the healthiest way for a person to lose weight. Simple modifications in one’s diet combined with regular exercise can have a dramatic effect and will encourage habits for a lifetime of healthy weight maintenance. However, it might be difficult to maintain a healthy diet and lifestyle, but eating healthy has benefits to help promote one’s well – being. In today’s society, exercising is more of a necessity in order to live a longer and healthier life. A healthy living lifestyle is much more than focusing on nutrition and fitness, it is to properly analyze one’s body type and keep track of one’s calorie intake on a daily basis. Losingweight has been a battle that many people seem to be fighting. Some may want to lose a few pounds while others struggle to get back in shape and maintain it, even if it means going about it the hard way. Although a healthy diet and starvation both consist of calorie restriction to lose...

...TwoMethods to LosingWeight
There are many ways to lose weight, from diet and exercise to extremes such as surgery. Diet and exercise is the healthiest way for a person to lose weight. As long as the person takes it slow and does not start abrupt diets or intense exercises. The body adapts better to slow changes in terms of diet and exercise. Having body altering surgery is not taking it slow. When weight loss surgery has been performed, it takes off months or even years of diet and exercise in one day. That kind of trauma is not healthy for the body to be enduring. Even after the surgery, diet and exercise still has to be done to maintain the person’s new body.
There are many health benefits to losingweight by exercising. Exercise can help prevent weight gain or help conserve weight loss. Engaging in physical activity burns calories and the more intense a workout is more calories will be burned. A large amount of time does not need to be set aside in a day for exercise. Something simple as rapidly walking around the inside of a home, or up and down a flight of stairs for a few minutes will do the trick. Having a healthy exercise routine also helps prevent health conditions and diseases. Exercise can help eliminate worry of developing heart diseases and high blood pressure. Becoming active no matter what...

...TwoMethods of LosingWeight
Heather Williams
COM/155 University Composition and Communication 1
October 26, 2012
Suzanne Welsch
Simple modifications in one’s diet combined with regular exercise can have a dramatic effect
and will encourage habits for a lifetime of healthy weight maintenance. However, it might be
difficult to maintain a healthy diet and lifestyle, but eating healthy has benefits to help promote
one’s well-being. In today’s society, exercising is more of a necessity in order to live a longer
and healthier life. A healthy living lifestyle is much more than focusing on nutrition and fitness,
it is to properly analyze one’s body type and keep track of one’s calorie intake on a daily basis.
One can start to eat healthy by learning and understanding the nutritional information for the
different types of foods one needs to determine whether a certain food is a healthy choice or not.
Healthy food will also provide one’s body with the proper nutrients it needs to maintain the level
of energy one needs to make it throughout the day. Nutrients provide the foundation for a long
life; one’s body is a living organism that requires nutrition to do its job and to stay alive.
Following the recommended number of servings per day as well as eating other foods displayed
in the Food Guide Pyramid will also help one to get all of their...

...believing, and striving; losingweight is a challenge. Losingweight can be difficult for some people or maybe for most people due to [Check word usage: This phrase is most accurate in referring to something owed ($5 due) or an arrival time (due at 6:00)--try "because" or "because of"] the discipline it takes. Losingweight is a major concern in today’s society and most people having unsuccessfully tried and failed at keeping their weight and their health under control. Many of the reasons are due to lack of resources that will help them maintain the course or not having enough of motivation to do so. There are many different methods to losingweight, however, not all of them are effective. The best way to lose weight is to maintain a healthy diet, exercise regularly, and staying motivated. These twomethods, dieting and exercise, are not easy to do especially when you do not have the mind set to do them. Sometime [Check spelling--"Sometime" means "at some unspecified time" (sometime today); "sometimes" means "occasionally" (I eat crackers sometimes), and "some time" means "quite a while" (I spent some time researching the information).] it takes motivation to lose weight regardless if you are in the state of mind to do it or not. Dieting and exercising both can help you...

...TwoMethods of LosingWeight
Brenda Sepulveda
COM/155
March 10, 2013
Holly Ledcke
Losingweight has been a battle that many people seem to be fighting. Some may want to lose a few pounds while others struggle to get back in shape and maintain it, even if it means going about it the hard way. Although a healthy diet and starvation both consist of calorie restriction to lose weight the difference can improve or put a person’s health at risk.
Eating a healthy well balanced diet and adding some regular physical activity is the best way to lose weight and keep it off. Not only does it improve a person’s health, it is also an excellent way to learn better eating habits. Eating a variety of healthy foods helps provide the nutrients that the body needs to function in everyday life. Following a healthy diet of fruits, vegetables and cutting down on fatty foods is the most effective way to start looking and getting healthy. A person looking to lose weight cannot expect to lose it while still eating foods loaded with sugars and fat. This defeats the whole purpose of losing the weight and getting in shape.
When followed by an exercise program a healthy diet can be the best way to lose those unwanted pounds and get in better shape. Exercise has many notable benefits aside from burning fat and muscle...

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Twomethods of losingweight
There are many con’s to losingweight, but there are also many benefits.
Twomethods of losingweight are exercising and using diet pills. You will learn about losingweight with these twomethods and the benefits.
Here's a secret that may surprise you - weight loss is very much possible! This is even true for highly obese people. You simple need to ensure that your weight loss schedule is in sync with your bodily requirements. Weight loss secrets are not necessarily secrets which are kept in the closet but they need to be learnt [The preferred spelling is "learned"] and followed nonetheless. Losingweight is one thing people crave and will go to many lengths to achieve. The benefits of losingweight when exercising and using diet pills are with diet pills they are considered a nutritional suppliants. They don’t need to be approved by the FDA before they are sold on the shelves in the store. Losing weigh without changing your diet or exercising is basically impossible. With diet pills and exercises it can speed up the process. Cons of using diet pill are there is no way of knowing if there are...

...﻿ Two ways to lose weight
Society has chosen many ways to lose weight. Two ways that are common are; dieting with exercise or taking dietary supplements.
If your goals are to lose weight, which way would fit into your life style; dieting with exercise or taking dietary supplements.
Society as a whole has put more emphasis on eating right and taking car of your body. They promote weight lose with TV and radio commercials to show the benefits of losingweight can help your overall health. With exercise and dietary supplements, it can help people achieve their weight lose goals. Are health issues the reason why someone wants to lose weight, or to cut down on the risk? According to American Health, obesity has become a common problem that effects all ages from children to the elderly. American Health suggests that two- thirds of people living in the US are either obese or over weight. Many of these people are taking the necessary steps to lose weight. Their are many heath concerns that have motivated people to want to lose weight. Some of the concerns are; Heart health is why some are losingweight, because the more weight that you carry puts extra stress on your heart. It can also lead to heart disease. Losing that...