Mental pressure creates muscle tension. Peak performance is achieved by the relaxation of mind and body. This cheerleading hypnotherapy CD is designed for daily stress reduction. Listeners to the cheerleading hypnotherapy CD will use hypnosis to physically and mentally release unwanted tension. Hypnosis replaces it with pleasant feelings of peacefulness and harmony. Hypnotherapy uses deep breathing techniques to progressively relax all parts of the body. Cheerleading hypnotherapy introduces the cheerleader to this mental key which helps to produce a smooth, effortless, easy and relaxed body for a more enjoyable performance.