Category Archives: perception

“Still, the ground beneath me felt unsteady, as though at any moment it could shake and easily take me to the ground. I stumbled upon what Zen priest and author Susan Murphy calls the koan of the earth. How do … Continue reading →

In the tumult and frenzy that arises for many of us at this time of year, it is easy to miss the nature of Winter….. Here is a beautiful reminder from David. A joyful, peaceful, restful Solstice, everyone. The wording, … Continue reading →

“Grief is subversive, undermining the quiet agreement to behave and be in control of our emotions. It is an act of protest that declares our refusal to live numb and small. There is something feral about grief, something essentially outside … Continue reading →

“Listen with the night falling we are saying thank you we are stopping on the bridges to bow from the railings we are running out of the glass rooms with our mouths full of food to look at the sky … Continue reading →

http://drmartinshaw.com/essays/ Click on the link above for another powerful piece from Martin. Here’s a taste:- ‘Once upon a time there was a lonely hunter. One evening, returning to his hut over the snow, he saw smoke coming from his chimney. … Continue reading →

The biggest issue we face: #WorldMentalHealthDay Click on the above link to visit Monica’s site http://www.beyondmeds.com for this piece she published last week on ‘World Mental Health Day’. Her perspective and ours at this service have lots in common. Both … Continue reading →

Some extraordinarily important words from Jeff about our relationship with emotions perceived as ‘difficult’ and the judgments these attract…. We are often struck by how common those judgments are, even among the ‘spiritual’ and even among therapists – as if … Continue reading →