Who do you like? BR.TV or zuzkalight.com?
Do you like Zuzka better now or when she was part of BR.TV?
I'm addicted to both! Since I am a fitness instructor they both give me some good ideas for my classes. :)

Monday, February 16, 2015

Zuzka's Schedule for the Week, her Latest Kettlebell Workout and a Week's Worth of Workouts from Kelsey

I did not like the tornado clams - the way she twists her spine when doing this ab move looks like back pain waiting to happen - to me. I would have stuck with the straight leg lifts as opposed to the twisted ones, but LOVED the rest of this workout!

Tornado clam:

I just don't like the looks of that. But again the rest of the workout looks super good. I can't wait to try some of it!

Looks like Kelsey is posting a weight training workout each day this week on BR's FB page. I would have killed to have written this series since I LOVE weight training, but I have no doubt that Kelsey will do a remarkable job.

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About Me

I'm a stay at home mom who teaches fitness classes part time. I have 2 girls ages 8 and 5. I want to be their role model on all levels! I'm a certified trainer, yoga instructor, Kettlebell instructor, PiYo instructor and Life Coach. I just received my Precision One Nutrition Certification.

I do online coaching if you are interested!

I used to fix computers for a living and did so for 10 years, but I was always involved in working out. I used to do step classes, dabbled in running, biking, and even swimming. I always loved weight training.

I got into an accident and hurt my back, knee and even needed surgery to fix my balance from a head injury. I found yoga and LOVED it. Shortly thereafter I found Kettlebells, CrossFit and Zuzana. I adored all of it.

I continued to follow both BR and Zuzana after their split. I like to point out the good they do for us, the not so good, and add my own thoughts, points, recipes and workouts.

I do not think that either BR or Zuzana are role models for little girls, but for us women, they can be in many ways.

Being a role model comes with great responsibility, and at times, they do not measure up - hence where this blog comes in.

I hope you enjoy reading it as much as I do creating it.

If you want me to test your fitness equipment or be posted on this blog for an interview please visit my FB page and message me there: