When I was growing up, I hardly ever ate salt. Sure, sometimes I would eat chips but my parents never used salt while cooking food and most of my meals were in fact, home cooked (too bad I didn’t appreciate it then!) My parents grew up using salt in their meals, but then all these crazy studies came out saying that salt was pretty much terrible for you as it could contribute to high blood pressure and hypertension and so table salt disappeared from the house.

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Welcome! I'm Alli and I'm a Nutritional Therapy Practitioner living in Framingham, MA. I believe in the power real food has to optimize your health. I do not believe in a one size fits all eating style and will work with you to achieve your goals. I also believe true health comes from nourishment rather than restriction and deprivation- no calorie counting or fad diets here! Contact me below if you would like to find out more!