Tag: Mind

Author of Cooking to Cure - A nutritional approach to anxiety and depression, Angela is a pioneer in the natural and holistic prevention and cure of common mental health problems. With a degree in psychology and 25 years as a licensed clinical social worker she writes education courses for mental health therapists on lifestyle strategies. …

After a long career as a model throughout the 80's, Louise Hutchings is now a highly experienced and respected yoga teacher at Champneys spa, specialising in pregnancy yoga and hypnobirthing. Even Barbara Streisand is amongst her client history! Home is Berkhamsted where she lives with her husband, Tony. She is also mum to her …

Just like the physical immune system that works hard to protect you from disease and illness, your mental immune system also requires the right nourishment and support to prevent common psychological disorders such as anxiety and depression. Self employed and working in an unpredictable industry that requires risks and putting yourself out there with a …

We all aspire to be healthy and happy but sometimes with our busy lifestyle, constant media bombardment and everyday demands it can feel impossible to maintain any sort of balance. No matter what your lifestyle there are little rituals and habits you can incorporate to have a healthier and happier life. Every month I I …

"Life is full of hurdles, mountains, suffering and problems, you can't change that, instead focus on being better equipped and maintaining a fighting spirit" It's all over the news and media, even the royals are speaking out about it. Anxiety and depression seem to be a common part of modern life in the 21st century. …

Ceviche is a seafood dish originating from Latin America and involves curing the seafood in citrus juices. In Mexico each family recipe varied in fish type and spice. In this country it works really well with mackerel which is a highly nutritious and sustainable fish. It really feels like summer when we head to the beach …

"Traveller, there is no path, the path must be forged as you walk" - Antonio Machado I think the answer we all like to believe is ‘yes, of course i am’. It is so easy to carry on from day to day believing we are living our authentic life. But how do you know if …

Over the years of working with both mental health and nutrition, labelling has often raised its ugly head. In mental health a diagnosis can be a helpful thing that provides comfort and a method of treatment. In other circumstances labelling can be self-limiting, discriminating and oppressive. After studying nutrition and life coaching, the detrimental effects of …

A combination of Omega 3 fatty acids, B-Vitamins and Magnesium can relieve the symptoms and decrease the risk of mental health problems including depression and anxiety, schizophrenia, autism and ADHD. If you suffer with any of the following you could benefit from just a few simple nutritional changes: Depression Anxiety Insomnia Nervousness Stress Mental health disorders PMS …

We don't see things as they are, we see them as we are -Anais Nin Have you ever had that horrible thought that your crazy and no one's telling you? That everyone knows something you don't? Like your the only one looking in from the outside? Is it me or the world that's going crazy? …