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Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks, bolsters, blankets, and more. Unfortunately, many people look at Restorative yoga as boring or too slow, but even the most active and strength-hungry yogis can benefit from including a Restorative practice into their regular routine.

Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress relief in our society. How, exactly, has this art form retained its popularity throughout centuries and across a multitude of cultures? The answer lies in its benefits. Sure, like most types of fitness, yoga has

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You Are What You Eat So Don’t Be Fast, Cheap, Easy, or Fake” Pretty wise advice that gets right to the point in a clever way, and it got me thinking: The same thing applies when

Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga. 1. Yoga has tremendous physical benefits. Practicing intensive yoga formats such as Ashtanga, Vinyasa, Hot Vinyasa, and other forms of Power yoga will absolutely make changes in your body. You could lose weight, and you