The Immune System Yoga Series – NEW Iyengar Yoga Workshop with Asaf

To prepare our body well for the winter Asaf will teach the powerful immune system series of Iyengar Yoga.

PREPARE YOUR IMMUNE SYSTEM FOR THE WINTER

This subject was taught by Asaf last winter, for the first time as a separate subject, at Live Yoga Amsterdam as well as other cities in Holland.

What will be covered?

We will learn and practice a special yoga sequence designed to strengthen the immune system, step by step, including specific pose durations.

We will learn how to adapt the practice to our own bodies and possible conditions/circumstances that are relevant in the winter. We will learn how to self-practice at home during winter to keep supporting our immune system in times of need.

As always, in our workshops we will practice some relevant Paranayamas and touch upon few aspects of yoga philosophy.

Please bring your notebooks to write your notes in.

DEVELOP AND DEEPEN YOUR PRACTICE

Our yoga workshops provide a chance to practice yoga on a deeper level in a holistic way, connecting the physical and the organic body through yoga Asanas, each time with a different theme or subject matter. In addition we take the time to touch upon breathing or meditation techniques and inquire into different philosophical aspects of yoga that are at the heart of our practice.

USEFUL INFORMATION

Places are limited to 15 students so please sign up in advance. Reservations are in order of actual payment.

* This workshop is best suited for students with at least 3 months of Iyengar yoga experience or about a year of experience in other systems.