What is Pu Erh Tea and Some of Its Health Benefits?

One of the most oxidized tea varieties, pu erh is aged and often costlier than most other tea types. Just like fine wine, this tea actually gets better with age and doesn’t become stale like other teas. Most of the pu erh consumed all over the world comes from the Yunnan Province of China. The processing method of this tea is unique and its techniques are still not divulged in details to the rest of the world.

Pu erh has a distinct flavor that can be easily recognized and this is one of the main reasons for its wide popularity. After the leaves are harvested, they are dried under the sun, left to ferment, and then packed in cakes or bricks. This tea is brewed in the same way that regular black tea is brewed but pu erh must not be steeped for more than five minutes. These can be reused a few times as it gives a distinct flavor and smell every time. Here are some health benefits of pu erh tea:

Regulates Blood Circulation

Pu erh is known to promote healthy blood circulation, thus preventing the onset of a variety of physical ailments. Blood is responsible for transporting oxygen to all parts of the body and thus optimal blood circulation is beneficial for overall health. By regulating blood circulation, this tea also enhances energy and leaves you feeling revitalized.

Enhances Digestive Health

Due to our modern diets which are rich in processed and packaged food and lacking in organic elements, digestive problems have become quite common. This has become a serious health issue as proper digestion is responsible for keeping the body health. Without proper digestion the body cannot absorb nutrients from food intake and the regularity of bowel movements is also hampered. Pu erh cleanses the digestive system and promotes regular bowel activities.

Fights Obesity

If you have been trying to lose weight but have been unsuccessful till now, pu erh might be able to help you. This tea can help improve digestion, as mentioned before, and thus prevents bloating. It also attacks harmful toxins in the body which trigger obesity. Apart from keeping you slim pu erh tea also helps in proper breakdown of food and enhances metabolism.

Can Aid Sleep and Provide Stress Relief

Pu erh can have a calming effect on your senses and even help you falling asleep. The caffeine content of Pu erh tea is marginal and doesn’t cause restlessness and anxiety like some other types of tea. It aromatic quality can also have a therapeutic effect and work as a potent stress reliever. Pu erh enhances the production of natural melatonin the body which regulates the sleep pattern and improves mood.

Lastly, pu erh is one of the healthiest ways to boost immunity and protect your body from many different types of diseases. The antioxidants found in pu erh are often found to be in higher concentration than most other tea varieties. The antioxidants help in protecting the body from free radical damage which can wreak havoc if left unchecked.