Tons of Video Drills Below - Scroll down to see the drill for you!

EVERYONE should START with the Bounce Shot and Catch to get the feel of the cord.

8 Throws and Catches in 20 Seconds:Throw
overhand, stick high and back. Use the stick as a lever, using the same
mechanics as if you were taking a shot or throwing a pass. The cord
actually brings the ball to the ground.

Start with a Bounce Shot and Catch - Getting the feel of the Cord and Ball.

Quick Stick - Practice this on both Strong and Weak Side

Switching Hands - Working Hand Eye and Muscle Memory - Notice the rapid switch from Right Hand to Left ... Invaluable!

Weak Side Catch, Over the Shoulder, while Running

Individual Line Drill - Running and Catching

Young Girl Using the Blast at the Under Armour All American Tourney in Towson University