Tummy belly - a dream or a reality?

Spice

Do you know how well they affect the metabolism of spices? Red and black pepper, curry, turmeric, cinnamon, cardamom, vanilla will help speed up the metabolism and remove the stomach. They completely replace a large amount of salt in the diet.

Milk and dairy products

One of the surest solutions for a tummy tuck at home. They are less calories than meat, but have a lot of proteins, vitamins and nutrients, and with strict diets it is replaced. It is useful to make protein shakes.

Meat

You cannot refuse it, especially for a man (since this is a building material for muscles), you just need to choose the least fat varieties. Chicken, turkey, beef, fish and seafood are popular with those who want to remove the stomach.

Kashi

Yes, they are from carbohydrates and high in calories. But these are complex carbohydrates and, if you eat them in small portions in the morning, will only bring benefits. For without this source of energy normal vital activity is impossible.Who will you need - with a flat stomach, but always tired and angry?

Bread and flour products

There are some limitations - all this should be from wholemeal flour and, of course, they should not get carried away. But sometimes it is quite possible to afford a plate of such pasta, especially on any diet that burns fat on the stomach on carbohydrate days.