MethodPrep:15min › Cook:45min › Ready in:1hr

Cook ground cauliflower, water and salt together in a frying pan over medium-high heat until most of the water evaporates, 5 to 6 minutes. Cool completely.

Transfer cauliflower to a clean tea towel. Wrap and squeeze tightly to remove all excess moisture.

Stir cauliflower, goat cheese, Parmesan cheese, egg and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the centre of the prepared baking tray. Press dough into circle about 2mm thick.

Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn base over before topping.