Chocolates and their five benefits

Chocolates and their five benefits

Chocolate is not luxury it is necessity and is considered as the fifth food group. Their taste is amazing and fascinates people since their childhood. It is also considered an aphrodisiac a natural cure for blues (Cardiovascular health). It is one of the most popular foods around the world with all age groups and is often used to show love and affection. Eating chocolates is one of the most pleasurable things and is great for all occasions. It is unhealthy only if it is eaten in large amounts. Many parents use chocolate as a gift to reward their small children. When they get good grades or when they win something or finish their project. It is good for cheering someone on bad day.

Benefits of chocolates:

1. It decreases stroke risk-It contains flavonoids, whose antioxidant help fight stroke. 45 gm of chocolate per week reduces 20% decrease in stroke the risk of stroke among women and also prevents blood clot which reduces the risk of heart attacks. Those who eat chocolates their blood platelets clump together more slowly.

2. It strengthens your brain- Dark chocolate shields cells in your body and protects it from damage caused by stroke.

It sped up blood flow through middle cerebral arteries. More chocolate means more blood in your brain.

3. Chocolate is good for the skin and also control coughs- Chocolate is actually good for your skin. Flavonoids that are found in dark chocolate protect the skin of the women from sun’s UV rays. It contains high level of flavanol which helps to protect your skin and eating chocolate makes you intelligent. Chocolate also kicks off your cough as it reduces the activity of vagus nerve that part of brain that triggers coughing.

4. It helps to lower cholesterol levels – Consuming chocolate help to reduce LDL cholesterol level. Studies have shown that regular PS and CF of low fat diet support cardiovascular health by lowering cholesterol and improve blood pressures. It protects organisms against bad cholesterol and favors the production of good cholesterol.Stunning facts about chocolates:

It is great to gift to anyone any time like Valentine’s Day, birthdays or any special occasion. It is always a great present for your friends or relatives and is perfect food. It not only does wonder to moods and taste but on your overall health. Chocolates are available in different varieties and the common types are milk, dark and white chocolates. Its main ingredient is cocoa beans.Conclusion

There are many benefits of chocolates, thing is that you don’t have to think negatively. Be positive and then only you can enjoy its many benefits.