Yoga Circle is a yoga studio located in Chicago’s River North area. We offer introductory classes for those new to yoga, as well as a wide range of classes and workshops for students who already have experience with yoga.

Yoga for Hyper-Kyphosis

Pain in your shoulders, neck and upper back? Forward head carriage? Slouching, hovering over desks, and driving can cause stress to the upper body and spine, further complicated by aging and a range of other issues. If left unchecked, the spine can progress into an abnormal position called Hyper-Kyphosis. This workshop will present techniques to address this condition, and help re-pattern the upper spine into a more normal curve. A take home manual will be distributed!

Suitable for all levels. Students should be able to move up and down from the floor easily.