DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375F for 25 minutes until 165F inside.Cook pasta per instruction on pasta MINUS 2 MINUTES!Place all other ingredients in the food processor except oil and process. Slowly add oil a little at a time.Toss warm pasta with pesto.Serve with chicken breast and top with remain pesto, additional basil as desired!

DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375F for 25 minutes until 165F inside.Cook pasta per instruction on pasta MINUS 2 MINUTES!For the Sauce:Saute onions, garlic, salt, pepper, Italian seasoning in the olive until golden.Add tomatoes, half of the basil, cauliflower, carrots.Add 1 cup of water.Allow to simmer for 30 minutes.Puree using a food processor or immersion blender.Toss pasta with sauce.

Serve with chicken and garnish with remaining basil!TIP: Food process your sauce with vegetables such as cauliflower or zucchini to pump up its nutritional value!

DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375F for 25 minutes until 165F inside.Heat 1/2 tablespoon of oil in a large skillet over medium- high heat until melted. Add egg, and cook until scrambled, stirring occasionally.Remove egg, and transfer to a separate plate.Add an additional 1 tablespoon oil to the pan and heat until melted. Add carrots, onion, and garlic, and season pepper.Sauté for about 5 minutes or until the onion and carrots are soft.Increase heat to high, add in the remaining 1 1/2 tablespoons of oil, and stir until melted.Add green beans and cook 3-4 minutes.Immediately add the cooked quinoa, green onions, coconut aminos and stir until combined.Continue stirring for an additional 3 minutes to fry the rice.Then add in the eggs and stir to combine.Garnish with sesame seeds and drizzle of sesame oil.CHICKEN SALSA DISH

DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375F for 25 minutes until 165F inside.Top with black beans, salsa, avocado, plain yogurt.Service over brown rice or quinoa.

CHICKEN TOMATO

INGREDIENTS:

4-6 oz chicken breast per person1 teaspoon olive oil1 medium onion chopped3 large cloves of garlic chopped very finely I like lots of garlic so used 4 but adjust to suit your tastes7 cups of chopped fresh tomatoes1 handful of basil leaves (keep the stalks on for a time saving tip!)2 tsp salt adjust to taste1 tsp pepper adjust to taste

DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375 F for 25 minutes until 165 F inside.Heat a pan over a medium heat and add the oil.When hot add the onions and garlic and cook for about 1 minute.Add the chopped tomatoes.Continue to cook over a medium heat, stirring every few minutes until the tomatoes have broken down and are soft.Remove from the heat and add basil and salt and pepper.Puree in a blender or with a immersion blender until smooth- BE CAREFUL!Top with Chicken, basil, and greenServe immediately and enjoy!

DIRECTIONSBake chicken breast with sprinkle of salt and pepper at 375 F for 25 minutes until 165 F inside.Mix all the remaining ingredients in a blender or food processor.Its as easy as that!! If its too thick, add water by the tbsp until sauce becomes smooth.Serve with veggies, chicken, or noodles.Store in refrigerator for up to 5 days.