Travel Tips For The Summer

George Gershwin famously wrote that “It’s summertime and the livin’ is easy…” Indeed, many of us take time off in the summer months and hit the open road. Unfortunately, the time spent traveling to and from our destinations can be a real pain in the neck and back (literally)! Keep these tips in mind while traveling this summer:

Take Breaks & Move

No matter what mode of transport you are using, make sure to take regular breaks to walk and stretch. Long periods of sitting in the same position can affect your spine and lead to an achy back and neck. Motion increases circulation, lessens stress on the spine and can also help to reduce fatigue. If you are traveling by air, consider choosing an aisle seat; you can walk around the cabin whenever it is safe to do so.

Be Aware of Your Posture

Poor posture puts a lot of stress on your spine. While sitting, keep your back aligned against the back of the seat. Use that headrest! Remind yourself to keep your shoulders straight. Both feet should be resting firmly on the floor. If you are driving, make sure that your seat and steering wheel are properly adjusted.

Lift Your Luggage Carefully

Start by packing as lightly as you can. Use a suitcase with wheels to make navigating the airport less exhausting. Be sure to bend at the knees when lifting luggage to spare your back. If you must carry a bag, using a backpack that has two straps will distribute the weight more evenly.

Stretch

Incorporate as much stretching into your travel plans as you can. Even small intervals of stretching can increase circulation and keep your back from stiffening up.

See Your Chiropractor

Call your chiropractor to schedule a visit before your vacation. An adjustment can help you stay comfortable during your trip, especially if you suffer from persistent back problems.

Patients Love What We Do!

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Both the Doctors and the entire staff at Thames Chiropractic are friendly and cordial. I had been experiencing severe hip pain for over 3 months and had seen 3 different Dr.’s. – a GP, a spine surgeon, and a hip specialist during that time period with no improvement. At times the pain was so extreme that I could not walk. Finally, at the suggestion of a friend, I made an appointment with Thames Chiropractic. After my 1st appointment with Dr. Meder I felt measurably better than I had in months and after 3 weeks of twice weekly treatments I am close to 100% back to normal. I hesitated before making my 1st appointment but my friend who refer me was so confident with his recommendation that I finally made the appointment. And I am so thankful that I did.

Doug

Google

Dr Meder and Dr Macadam are absolutely wonderful. They have helped me greatly with back and neck pain caused from an auto accident 6 years ago. Between chiropractic adjustments and acupuncture, after a few hours of leaving the office, I start feeling so much better! (Sometimes it’s right away!) If you’ve ever considered trying chiropractic or acupuncture, but you’re not sure where to start, START HERE! Both Dr’s are friendly, knowledgable, helpful and caring. When I was having some personal life changes, I hadn’t been able to get to the office for a few months. Much to my surprise I got a handwritten letter from Dr. Meder wishing me well and hoping everything was going ok! Honestly, I’ve never seen anyone leave their office upset or seen anyone arguing in the office. Only smiling happy faces. That’s a great sign of a good office. Give them a try. What do you have to lose? I don’t understand why more people haven’t left reviews! Anyways, Thank you Dr. Meder and Dr. Macadam. You’ve been a great help to me!