The amazing apple

It's a well-known fact that these tasty treats are good for you. Apples are free of fat, sodium, and cholesterol. One medium-size raw, cored, and unpeeled apple has about 80 calories. They're a great source of fiber pectin, which has been shown to reduce cholesterol. One apple has 5 grams of fiber.

Most health benefits come from eating the skin. Two thirds of the fiber and many antioxidants are found in the peel.

Buy firm apples that have good color and a fresh fragrance. The skin of the apple should be shiny, not dull, with no gouges or bruises.

Apples ripen six to 10 times faster at room temperature than if they are refrigerated. Store in a cool, dark place or put in a plastic bag and keep in your refrigerator's crisper drawer.

Whether it's an ingredient in pork ribs, apple bars, or a salad, no doubt you'll enjoy this healthy fruit any way you prepare it.

Note: The Pork Ribs with Apples and Cranberries recipe calls for spaetzle or orzo, which can be found in the rice and pasta aisle of your supermarket.

Photographs: Jim Krantz

It's a well-known fact that these tasty treats are good for you. Apples are free of fat, sodium, and cholesterol. One medium-size raw, cored, and unpeeled apple has about 80 calories. They're a great source of fiber pectin, which has been shown to reduce cholesterol. One apple has 5 grams of fiber.