Elements of Human Nutrition: Vitamins - DVD

Description

Misinformation about vitamins floods the media. Yes, vitamins are essential to life itself, but dangerous errors and half truths threaten to obscure the truth. Use this DVD to teach the basics and help immunize students against scare tactics. Learn: What are vitamins and how do they keep us healthy? What is the best way to be sure you have all the vitamins you need? Should you take supplements? Can vitamins stop cancer, slow aging, and boost energy? What does the latest research show about the dangers of "overdosing" on vitamins? What are the signs of a vitamin shortage? Which vitamin supplements are built into our food supply? Should you take extra vitamins to counter stress, illness, or that "run down" feeling?