half tortoise yoga pose for the holidays

This blog post was written by Whitney and posted on November 29, 2010 at 3:55 pm

The holidays are a time of joy, crazy family, decadent food, and shopping. We thought you might like a minute to yourself and away from the stuffing, so we've asked our ambassador, January Newland, for a yoga pose to help you restore the peace.

Half Tortoise Pose

January suggested Half Tortoise pose, an all-levels yoga pose known for deep relaxation that can aid digestion. Here's how you get into it: