Split Squats – Kettlebell Exercise Guide with Photos

Exercise Advice: Hold a kettlebell in one hand with an overhand grip and let your arm hang by your side. Position your feet into a split stance. Squat forward with one leg while keeping the other leg set in place. Your knee should not pass over your toe with your leading leg in the down position. Bring that leg back to the starting position and repeat.

JOIN OUR NEWSLETTER

I agree to have my personal information transfered to MailChimp ( more information )

Join over 175,000 ShapeFit subscribers who are receiving our free weekly fitness newsletter and learn how you can build more muscle, burn off body fat and get into the best shape of your life!

We hate spam! Your email address will never be sold or shared with anyone. You can unsubscribe at anytime.

About Author

ShapeFit.com is dedicated to providing health and fitness information to people so they can live a healthy lifestyle. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. We wish you great success in reaching your health and fitness goals!

About Us

ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life!