There are six training games that your boxer can participate in. Go ahead
and check which stats each training game boosts or decreases. Yes that's
right, they can decrease certain attributes of your boxer, so you have
to be careful of what you choose.

Also, take note that when you choose a training game, you have the option
to Auto-train it. If you choose to auto-train, you will get half of the
total maximum points possible to be gained from it.

There are advantages and disadvantages to auto-training and training
manually. Auto-training only earns you half of the total maximum points
you can earn, and that includes on training games that are very easy.
Training manually can be bad if you don't know what you're doing, as you'll
only get 1 point to positive attribute stats if you fail really bad.

1. Open Sparring - open sparring is your typical boxing sparring. The object
of the game is to hit and not get hit. You earn additional points for
knocking down and countering your sparmate. This is pretty easy. I suggest
that you MANUALLY TRAIN this. Good for practice, good for points!

2. Stay On Your Feet - the point of this training game is not to get
knocked down. This is similar to Open Sparring, except that you have low
health and stamina and your opponent is bent on knocking you down. You can
score points by hitting him and knocking him down if you can, but just
beware that if you get knocked down yourself, your score will fall
big time! I suggest that you try this out first in the training section
of "My Corner" so that you'll get used to dealing with situations where
you are about to get knocked out. After that, MANUALLY TRAIN this.

3. Heavy Bag Combos - another easy training game. All you have to do is
follow the combinations shown on the bottom of the screen successfully.
The more combinations and less mistakes you make, the more points you can
do. MANUALLY TRAIN THIS.

4. Heavy Bag Push - the object of the game is to hit the indicated part
of the heavy bag to push it down the track to score points. I just figured
out an easy way to do this. The only punches you need to throw are your
Jabs and Crosses. Just keep alternating Jab-Cross-Jab-Cross but be sure you
are hitting the red part. You'll need to press LT to make your jabs and
crosses hit low. MANUALLY TRAIN this.

5. Double End Bag - another easy game. All you have to do is position your
boxer on the zone that is on the floor and hit the bag using a Left Body
Hook-Right Body Hook-Left Body Hook combo. That 3 hit combo will get you
the most points as long as you're quick to reposition yourself to the
right zones.

6. Maize Bag - a hard game. You will have to move your head from side to
side quickly and then hit the air with a body blow, while not being hit by
a moving bag. High chance of failing, AUTO-TRAIN if you can't get it.

There is a way to beat Maize Bag. The method I use to get champion bonus
is by holding LT and pressing the edge of the left side of the Left Stick
all the way to the right. This will cause the boxer to duck. While holding
this ducking position, just move the Left Stick up and down slightly to
make the boxer move his head from side to side. You'll notice this is a
lot quicker and you won't get hit by the bag at all because you're ducking.

The next part of beating Maize Bag is by timing WHEN you punch. Yes, you
will see that on the top of the screen is a countdown to how many side to
side head movements you are supposed to do. Don't rush, this is the worst
mistake anybody can make. When you reach the count of 1, do one last
head movement to the opposite direction to successfully complete all the
leans. You will see the word "PUNCH!" on the screen. Remember to hold your
position!

The time you punch is important so that you won't be hit by the maize bag
from behind or from the front. Wait until the bag is directly on top of
your head, and then release a punch. I normally use a Left Body Hook because
this lets the boxer remain in the ducking position, so even if you make
a mistake in the release of the punch timing, you won't get hit by the
bag that suddenly passes over your head.

This is probably the hardest of all training games. I suggest that you
spend about 30 minutes to an hour trying to perfect the Maize Bag training.
Again, I'll repeat in steps how to beat Maize Bag with champion bonus.

1. Hold LT and puch the left edge of the left stick all the way going to the
right. This will cause the boxer to duck. This will also make it easier
for your thumb to control the stick and not "slip up".

2. Move the left stick slightly alternating between up and down, just enough
to register the head movement on the screen.

3. Don't rush. Once you see that you only need one more head movement, do
it successfully and hold that position, you are going to release a punch
next.

4. Wait for the maize bag to be directly on top of your head. Release a
Left Body Hook.

5. Repeat until the training has ended.

Honestly, that Maize Bag training is also physically taxing, at least for
my left thumb.

Also For the heavy bag push count your punches in 3 hit combos and 2 hit combos. For example just go 1-2-3 pause, 1-2 pause, 1-2-3 pause, this is the best way to keep up with the red part.