Mindful Anger - Yes, It’s Possible!

Anger management is a 10 week curriculum-based group combining classic anger management skills and mindfulness. The group will explore the evolutionary role of anger, when anger is appropriate, the difference between assertiveness and aggressiveness, and how to differentiate between anger, fear and frustration. We’ll practice being able to express ourselves so that others are able to truly hear us versus being intimidated or afraid. We’ll use mindfulness skills to identify emotions and be able to “just feel” these rather than reacting inappropriately. This group is not someone talking at you about how to be less angry. It’s interactive and results in a real shift in how you experience and express the often helpful emotion of anger.

Just to be clear, this site is for informational purposes only and shouldn't be construed as clinical advice. Contacting us through the Contact form or through email does not mean that we have a clinical relationship with you. Although we make every effort to keep Contact inquiries and emails confidential, these are not encrypted, secure and protected forms of communication, so please keep this in mind if you contact us this way. If you live in Illinois and you'd like to set up an appointment, great! Email for info about how to do this, or call us at 773-454-1807. We try to respond as quickly as we can, but sometimes it might be a few days, so if you need immediate assistance, please call 911 or go to your nearest Emergency Department for help.