Korri B.

Verified review

Markshane helped me feel comfortable and I really felt he was there for me. I know he is really going to help me get myself on the right track and help me to get my health in order. His professionalism is impeccable. He is direct and warm at the same time. I definitely need someone like him that will push me and be on my side. I am excited taking this big step forward to my new lifestyle change.. I know I'm in the right hands! Definitely not scary or intimidating like I thought it would be. I'm pumped!

Kent B.

Tova W.

Verified review

Izzy is committed to you. He wants to see you succeed just as much, if not more than you do. I personally needed someone who would push me to my max but Izzy pushed me past, and way beyond my max. I am very thankful for the time Izzy devoted to me and goals.

Sally D.

Verified review

Luke was one of four trainers that responded from my Thumbtack request. I was really pleased with my initial visit, where Luke showed me the fundamentals of strengthening exercises for basic everyday motions, eg: getting up off floor, lifting a heavy object from floor and pulling a heavy object, etc. These fundamentals are so basic and necessary. I am 68 and not physically fit, and these were smart choices to begin with. I was impressed by Luke's knowledge, and also his interest in really helping me attain a practical goal.

About

I trained with Bobbi for 5 months. Bobbi was a great personal trainer and I was very happy working with her. I told her about my goals of trimming down fat and building muscle and she prepared a weightlifting and diet program specifically for my needs. Bobbi is very punctual and takes great care to inform her clients when an emergency arises and she may be late 5 minutes. If for some reason she can't make it to a session she will do her best to find a suitable make-up session. At first we started working out from home and we had some progress, and then we moved to the gym where the progress better and faster. Bobbi will push you as hard as she can to make sure you get the most out of your workout (you definitely get your money's worth!). Bobbi is very well versed in fitness and nutrition. Every question I threw at her she always answered in a very knowledgeable and scientific manner. Unfortunately I found myself in a situation where I could no longer afford the training and had to discontinue training with Bobbi, but as soon as I can I plan to get back in the program with her. I definitely recommend Bobbi to someone who is looking to trim some fat and build muscle by lifting weights.

About

Roger provides everything you need as personal trainer. He provides the motivation and the attention you need to not give up and keep going! He makes working out fun and you can't wait to go back!!! What I like about Roger is that you never get bored of his workouts because every day it's a different workout. He has pushed me to my limits and I'm loving it! I will totally recommend Roger!!! He rocks! :)

Kathy G.

About

November 5th of 2012 I was involved in a motorcycle accident which resulted in me crushing my left heal and completely severing my Achilles tendon. I was headed west on Washington in El Cajon on my motorcycle when a car pulled out in front of me. In my attempt to avoid hitting the car, I laid my motorcycle down, the bike flipped and landed on my leg crushing my foot. The Operation that followed consisted of the surgeon adding some pins and hardware to my foot to reattach the Achilles tendon and completely rebuilding my heal which landed me in a wheel chair for three months.
After the operation my range of motion and strength was zero. The Dr. sent me to innovative physical therapy for 10 weeks, which resulted in a very limited range of motion, and my mobility was approximately 50%, definitely not sufficient to return my trade, which was unacceptable to my standards. This was all that the medical field had to offer me pertaining to my recovery. I talked to some friends and they recommended Martin Ferreira as a personal trainer.
I Contacted Martin, we talked in depth about the injury, Martin stated that we can get the results you are looking for if you are willing to put the work into it. Although there are no guarantees of 100 % recovery of an injury like this, however if you are willing to commit we can get to as close to that number as possible.
Guaranteed.
Martin is very confident in his knowledge and how far to push his client to achieve the goal that he committed himself to.
We made an agreement, Martin committed that he would give me his best, if I in return would give him 100%
After 8 weeks 3 days a week, one on one intense personal training, and then rolling right into the 12 week 6 days a week Sifu Challenge Im now at 98% range of motion and mobility, my leg is actually stronger than it was before the accident.
Coming out of the sifu challenge, not only is my at foot at 98 % but my entire physical body is stronger than it has been in nearly 20 years, Physically and mentally. After getting to know the strategies of Martin Ferreira, you begin to understand that its a mental, physical relationship with the body, not just a physical work out. I would recommend Martin Ferreira to anyone simply because of the results that we achieved together.
If Sifu Martin Ferreira makes a commitment to you pertaining to his expertise, you can trust him 100% to deliver. I would recommend that you bring an extra ball sack with you to the gym, or go home.
Rob Ates.

About

Megan is an awesome personal trainer and an inspiration to follow on Facebook. I first met Megan at the gym when I was living in Tacoma, Washington. I joined the gym and got a free personal training session. Megan was the trainer they set me up with. She did an amazing job of showing me and getting me on a better diet. I then took her spin classes and we began to train together for my first half marathon. I completed my first half marathon with Megan. It was an amazing feeling! I now live in Des Moines, Iowa. I still follow Megan on Facebook and she still motivates me through her pictures and upbeat posts. She does a great job and has a true passion for personal trainer, health, and fitness. I wish I lived closer to train with her! She's very inspiring and great a great teacher/motivator.

About

Fit Body Boot Camp is a Group Personal Training company that guarantees your results!
We offer small group training, one-on-one training, and nutrition counseling services.
If you're in the Central San Diego or East County area and are looking for motivation, accountability, and a safe and effective workout that will leave you with a leaner, more toned and healthier body, then we are the company for you!

About

My experience with Kendra as my personal trainer was nothing but positive. She not only tailor fit the exercise plan to what I needed/wanted to work on but also provided a very easy to follow nutrition plan that really helped jump start my road to fitness! She keeps you accountable with your nutrition and is really great at motivating you to do well during the workouts. I would definitely recommend her if you are looking to improve your fitness. Thanks Kendra!

About

Nikol is an awesome trainer - I'm so glad that I found her and started working out with her! One of the things I appreciate most about her training is that she really listens to you and your personal goals, and then tailors a workout specifically to that - it's never just a standard or generic set of exercises. She also changes things up a lot which (1) keeps the workouts interesting and (2) improves your results since you are not just doing the same thing day after day. She is also very positive, professional and super motivating. I would definitely recommend her for any personal training need!

About

Wonderful training. Tailored to specific needs of your athletic ability. This has been a wonderful help in getting back to working out regularly. I have never met a better trainer. It is very helpful in knowing exactly what muscles/muscle groups you are working on with each exercise. The classes are a wonderful tool and you learn many exercises that are you are able to do at home to continue strengthening and physical conditioning. If you are just starting to work out even after taking years off or looking for a new personal trainer to grow your workout needs this is where you can get those needs met. Worth all the money you put into it. This training can work for anyone.

About

First and foremost I would like to say that I rarely write a review but when I do its because the company or individual gave EXCEPTIONAL service! I also do extensive amount of research before I buy a product or service. Which leads me to say Marlon Licup is a PHENOMENAL trainer.
From the first time I made contact with him thru "Thumbtack" he was very timley with his responses. He basically stood out from the rest of the trainers that came to me giving me their quotes. When I spoke to him on the phone he answered all my questions, even gave me tips and advice before I had contacted his services. Once training with him some of his methods seemed a little unusual but they helped me become much stronger. He is very motivating and pushes you beyond your limits- but trust me you will survive. After his 18+ years of experience being a personal trainer he knows what peoples body can take, and he genuinely cares for your success.
He goes the extra mile for your success! For example I was trying to cut off at least 8 seconds off my run thru an obstacle course that I could not for the life of me shave off. After reading all the advice you can imagine possibly get off the internet and training on my own for 3 months, I decided to seek professional help.
The course for San Diego Police Department consisted of a long obsticle course including dragging a simulated victim 30 feet. Not only did Marlon drive up 20+ minutes to the course I would be training on but he had me drag him! (The only time the dummy is out there for you to train with is Thursdays at 1pm) ....Now THAT'S committment to your client!!!!
Furthermore, he was there on my test day (which he didn't have to be) encouraging, me giving me positive words, and keeping me relaxed till they called my name to run the course. While running it he was right there with me encouraging me with positive words and tips on what to do. And once I finished I had shaved down 11-12 seconds off my time! And Marlon did it in less than 3 weeks!!!!
Overall I would without a doubt recommend Marlon Licup as a personal trainer...HANDS DOWN the BEST, most DEDICATED, WHOLE HEARTED, EXPECTACULAR trainer!

About

This is the Edge advantage personal training.
Edge Fitness is more than a workout. We are a balanced approach to fitness that helps you cover all the essentials required for strong and sustainable results. Using our 8-week Edge program, we will design a customized fitness and nutrition plan to achieve the results you want while comfortably fitting it into your everyday lifestyle. Whether you need to better your health, performance or appearance, the Edge team will motivate and empower you to achieve these goals.
E.D.G.E represents our 4-point system:
E -- valuate. We take pride in our assessment process. This is what makes our approach different. If you are to have a plan that is highly effective and fits your schedule, then it is important that we learn all aspects of your daily life, present abilities, posture, diet and exercise history, along with your
specific goals.
D -- evelop. We tailor the most efficient fitness program by analyzing the results of your initial evaluation. During this important design and instruction period, we don't just tell you what to do; we also teach you the "why" behind each strategy and get you involved in the path towards your specific goal; this is one of the biggest keys to your success.
G -- enerate awesome workouts. Now it is time to push and motivate, we will challenge your body with multiplanar, highly effective exercises. We don't just isolate muscles; we get the body to work as a team so that we can tap your full potential. Whether your goal is to burn body fat, increase performance, or get stronger, our training method will push your body through powerful workouts and deliver results.
E -- volve. To maintain the changes, it is essential that you enjoy the process, not just the results. We strive to help you develop a positive association to your workouts and choices and the feelings they bring to you. Our all important follow-up system will help you stay connected with your trainer and goals, avoid plateaus and stay motivated.

About

Sandra Blackie and Freedom of Fitness are the BEST. Sandra has been providing personal training services to me for more than ten years. During that time she has been a positive influence on me and my fitness routine. She has a keen eye for ensuring proper training techniques and is able to explain and demonstrate those techniques in an understandable manner. During training sessions, Sandra is focused on me and is always there to improve and assist me in reaching fitness, nutrition and wellness goals.
Sandra is a great trainer and friend and has made maintaining a healthy lifestyle easier and enjoyable.

About

Bret Smith is the most professional Personal Trainer I know. He is extremely knowledgeable, thoughtful in his approach to training me and inspires me to continue to work out even though I suffer from arthritis. With his help I have strengthened my muscles which helps so much in alleviating the pain of the knee joints due to arthritis. He is strong, kind and inspiring. He keeps me honest in my work out routine. He changes it up so I'm never bored by a monotonous routine. I highly recommend him as your personal trainer. You can't get a better, more knowledgeable and friendly person!

About

Morlett Fitness, home of the "60-Day Shape Up Program", is a facility where we put the "personal" back in personal trainer and in the process, we help you achieve the goals you have been waiting for by creating an environment that promotes results. Some of our features include:
- Free fitness evaluation
- Specially designed programs for rapid results
- Custom meal planner
- Dedicated sessions with a certified personal trainer
- Weekly weigh-in to track your progress
- Access to online tools to help you to make smart nutritional decisions
- Recipes, workout tips, online community and more!
We have several ways to get you there!
- Strength Training
- Weight Loss
- Cardiovascular Training
- Sports Conditioning
- Boxing and Kickboxing
- Functional Training
- Lifestyle & Weight Management
- One-on-One Private Training
- ACE-Certified Fitness Professional
- CPR-Certified and insured

About

Vai Fitness is dedicated to providing its clients with a complete array of services to promote a healthy lifestyle. We offer classes, one-on-one training, core training and much more.
Our personalized programs and specialty classes motivate, educate and inspire our clients to live a healthy and active lifestyle.

About

San Diego mobile personal trainers bring the gym to you. Personal trainers deliver In-Home personal training strength-conditioning and cardio programming to your door. Get physically fit with Kirbs Mobile Fitness and let us bring the gym to you.
If you need that extra push to get started or taking your performance to the next level, let us, at Kirbs Mobile Fitness, help you achieve your fitness goals.
Nationally certified personal trainers have bachelor degrees in kinesiology or other health and fitness related specialities.We guarantee results.

About

Welcome! Core Power Training is a new and exciting private personal training facility. We offer great fitness programs that will assist you to meet and surpass your goals.
Do you want to be in the best possible shape?
We will trim your midsection with our Extreme Core workout. We will burn those calories with our Core Meltdown fitness program. We make sure you have a total body workout so you can be beach body ready in no time.
Experience what many have already accomplished.
Thanks,
Lionel Salcido
Strength & Conditioning Trainer
NSCA-NASM-PES-NCSF-IFPA
Combine360 Certified(Powered by Under Armour & IMG)
corepowerfit@gmail

About

Ashley Monzon, owner, started out as a gymnast and dancer in San Diego. She has a passion for health and fitness. She worked at multiple gyms around San Diego before starting her own In-Home Training business in 2006.
Committed to health and wellness, Ashley enjoys making a difference in people lives. She has helped hundreds of clients reach and maintain their fitness goals, while increasing their self-esteem.
She has been a certified Personal Trainer for 8 years through NASM (National Academy of Sports Medicine.)
She believes that attaining a fitness goal is more then going to a gym or eating the right foods. It is a mindset. The mindset to overcome fears and challenges. Everyone knows "what" it takes to reach a goal, but most don't "take action" to reach them.
Take an action today and call or email for your free consultation!

About

Curves is a facility specially designed for women featuring a complete 30 minute workout and weight management plan which is fun, fast and safe. Our proven, total body workout combines strength training and cardio works every major muscle group and can help you burn up to 500 calories in 30 minutes.
Our club also has the Curvesmart technology, a personal coaching system, where every piece of equipment in our circuit is programmed to give you individualized, moment-to-moment feedback-during and after your workout. It is the knowledge and motivation you need to get the results you want.
We are currently having free Tuesdays where you can come and try our proven system and feel the difference yourself.

About

We specialize in one on one personal training and group classes. We employ highly skilled trainers that customize routines to suitable to folks of all levels.
We have all the usual state of the art equipment and access to the great outdoors to really enhance your exercise experience.
We also focus on chiropractic care and massage therapy.

About

Hi! My name is Jimmy Pember, and I am a certified personal trainer and fitness boot camp instructor. I am currently certified with the National Academy of Sports Medicine (NASM-CPT). I am also certified as a fitness specialist from San Diego Miramar Community College Fitness Specialist Program.
I provide individual personal training sessions, as well as group training sessions, and butt-kicking boot camp classes that will get you in the best shape of your life, guaranteed!
My boot camp classes (All About Fitness Boot Camp) are held outdoors at Chula Vista Community Park in Eastlake, every Monday, Wednesday and Friday, at 7 pm to 8 pm. My boot camp classes are a full hour of intense calorie burning workouts!
If your goal is to get into shape, lose weight, gain muscle tone, definition, size, and strength, this is the best place by far to reach your goal, guaranteed!
Check out our website.
Here's what you'll get from my fun and motivating outdoor fitness boot camp:
- Weight loss and muscle definition, unlike other boot camps that focus on only cardio! You'll lose weight, sculpt and define your muscles!
- Cardiovascular endurance
- Increased strength, energy and stamina
- Workout variety! My workouts are never stale or boring!
- I use suspension training straps (similar to TRX and Vegas Pro straps), resistance bands, weights (dumbbells), medicine balls, functional drills, plyometrics, abs and core exercises, and etc.
- A fun and intense outdoor group workout!
- Weight management and progress tracking (body fat % testing, optional upon request)
- Improved self-esteem and well-being
- Encouragement and motivation from other members
- One of the most affordable price in all of San Diego!
Most importantly, I guarantee you'll reach your goals and earn that sexy bikini body, or the fellas can get a ripped-up and hard body!
Feel free to email or call me if you have any questions. You can also visit our website for details and more information.
Hope to see you soon getting your workout on with us!

About

We are backed by the 22,000-sq.ft. Victory MMA and Fitness located on Midway Dr.
We provide our services to all ages and fitness levels.
Our certified personal trainer, with all the equipment, comes to you to your home, work, local park or wherever you want to get a great workout.
We are ready to train and prepare you in all aspects. Our services include the following:
- Strength and Conditioning/CrossFit/Kettlebell
- Weight loss
- Sports preparation (football, baseball, basketball, lacrosse, wrestling, MMA, track and field and more)
- Getting ready for tryouts
- Preparing for spring practice
- Improving every aspect of your game in the off-season (while others relax, gain your edge)
- MMA
- Wrestling
- Boxing
- Kickboxing
- Muay Thai
- Jiu Jitsu
We are great for the young athlete!
We offer all these at a great price, with guaranteed results and satisfaction. Personal sessions start at $45 a session and group training from $15 a session.
Your trainer is skilled in the following areas:
- CrossFit Certified Instructor
- ACE (American Council on Exercise)-certified with 5 years of personal training experience
- Years of athletic preparation for himself, as well as others (football, baseball, wrestling and MMA)
- All-American wrestler
- Professional MMA fighter (competed in organizations such as Strikeforce, Cagewarriors, War Gods and more, with a record of 9-3)
- Training Jiu Jitsu with world-renowned Dean Lister for the past 2 1/2 years
- Striking with well-known striking coach Tony Palafox (trainer of Diego Sanchez (UFC), Jeremy Stephens (UFC) and Dean Lister (former UFC)
Call or email for your free health and fitness consultation!
Find us on Facebook, and search for Victory Mobile Personal Training.
It's your move!

About

I am a health coach offering my services for free for anyone who is interested in losing weight and getting their lives back in a healthy way.
I personally have lost 74 pounds (3 to 7 pounds a week) so far this year and still losing. I have enjoyed the easiness of how it's done with the program, Take Shape For Life. Now, I want to help others lose weight.
The program makes it so simple that you do not have to count calories all the time, but just follow the program that have been planned for you.
Check out my website and read about how it works. Call me and I can tell you how this program has changed my life.

About

I offer 45 minutes personal training session for $25.
You can get an initial health and fitness assessment and a 45-minute workout with one of our NSCA certified personal trainers at our premier fitness studio located at 6059 Lake Murray Blvd, La Mesa, CA, 91942.
This is for our new clients only and sessions are by appointment only.

About

J2 Fitness is a studio that was built on belief and faith. I believed I was a great trainer and coach and I knew that one day I was going to run my own personal training business and still help change lives everyday. Well, it always starts by changing yours first and with that you must will yourself and consciously drive your every inner being to do the things you most resist.
At J2 fitness, your training is designed to help and assist you with everyday activities so you can move about your day with strength, balance, flexibility and the re activeness to change suddenly. You will train in a progression strength training and cardio respitory program using athletic drills, spin, plyometric and boxing. Increase your flexibility with stretching techniques and poses.
My mission is to motivate, coach and inspire you to a quicker, leaner stronger you. Commit your self to just one 4 week program and you will see and feel greater changes in your body, feel more energized and sleep better at night.
Best of luck with your fitness goals!
Sincerely,
Jonna Ennis
J2 fitness
NASM, PES, CES, AFFA

About

We are a personal training company helping to jump start our clientele into a healthy and more active lifestyle through an 8-week workout program.
Our clients will commit to working out 5 days a week for 8 weeks and will also receive nutrition and lifestyle coachingall these for only $17 a session!
The best part is we travel to you at your location.

About

Work with a true fitness professional.
As a nationally certified personal trainer with extensive knowledge of nutrition, I am more than just a trainer. I help my clients develop and maintain a healthy lifestyle for the long run!
I walk the talk 24/7 and pride myself on being one of the few legitimate personal trainers out there who can actually get results!
I have client testimonials to prove it, and I offer a complimentary session for you to get an idea of the Fitness by CK experience.

About

I offer outdoor or in-home fitness training for any level. I can successfully rebuild your body by cutting inches and adding muscle. I'm not like any trainer out there; I use an evolving healthy nutritional plan. I can help you do all or some of the following:
* Lose Weight
* Build Muscle
* Detox
* Get off prescribed medication for good
* Change unwanted patterns for good
* Shift your body and mind to a state of health conscience
* Learn to use natural supplements (organic) to improve vitality, endurance, libido, and longevity
I am in the San Diego area, Sat-Mon, and in Hollywood, Tues-Fri. I am currently accepting clients in the San Diego area.
If you have a special diet due to health concerns or are a vegan, raw foodist, or vegetarian, I am the trainer who can work within your lifestyle.
If you are a male who wants to tone up and build, I am your trainer! You will see results in 30 days.
My clients in Hollywood are diverse in age, gender, race, size, orientation and lifestyle, yet each has seen results in their body, health and most importantly, state of mind.
Health and wealth to you!
Bethovan

About

At Pilates in South Park, the traditional principles of pilates conditioning are taught. This consists of a sequence of carefully performed movements, some carried out on specially designed equipment. Each exercise is designed to stretch and strengthen the muscles involved, opening the joints and releasing tension.
There is a specific breathing pattern for each exercise to assist in directing energy to those areas, while relaxing the rest of the body. This method is appropriate for any age and any body condition.
With the watchful eye of your personal instructor, Cheryl Greaves, you will regain your neutral spine and develop a powerhouse core strength that will improve your health and your life experience.
In the process, your body will develop into a natural, tone physique. Cheryl's passion for body movement and health from a holistic perspective makes her training experience unique and non-evasive.
You will discover an awareness of your body in just one session with her guidance and delightful sense of humor. Balanced body equipment is featured in the studio, the most original to Joseph Pilates design. The traditional pilates method is only done in a private session and cannot be achieved in a class.
"Cheryl is the best hands-on/one-on-one pilates instructor in the city. I have worked with five different pilates trainers since 1999, and her method and attention to detail has resulted in noticeable toning and results that continue to amaze and impress me. She guides and corrects you on every move/exercise and ensures that you are getting the desired result. She gets an A+ from me!" - Celeste H.

About

We are a small group personal training studio in the Carmel Mountain area. We specialize in body fat reduction as well as overall fitness.
We have been at our current location since 2005 and our max capacity for clients is 100. We are currently at 65% capacity. We pride ourselves on giving personalized attention to all our clients.
If you're tired of wasting your time trying to figure out what to do at the gym, give us a try and we'll figure it out for you!

About

We are body transformation specialists! We guarantee that you will lose inches and pounds in a fun, energetic, outdoor setting.
We offer boot camp-style classes, semi-private personal training, and individual personal training sessions.
Our clients are treated with respect and dignity, and always get results!
We are certified through the best certification programs in the country.
We also offer online coaching and nutritional programs.

About

UrbanBody Gym's certified personal trainers can help you! At UrbanBody, we train our trainers! All UrbanBody-Gym-certified personal trainers are health professionals who live a fitness lifestyle.
We use classic training techniques combined with today's cutting-edge technologies and tools. Our team has expertise in diverse areas, and we have a trainer to meet your specific needs. We commit to helping you succeed!

About

We offer personal training at World Gym, Pacific Beach, 2949 Garnet Ave, San Diego. Our cutting-edge fitness programs are available at your home, office, rehab center or athletic facility.
At-your-location training (additional travel fees may apply) includes competitive, advanced, intermediate, and novice level and sports-specific programs. Discounts are available when you train with your athletic buddy, spouse or best friend. Create affordability and accountability at the same time!
Novice Level:
This type of program is for the individual who can only train 2-3 times with weights, per week, the inexperienced, or the athlete who is coming back after a long lay-off. No matter what the goal is, this is a general conditioning program that must last between four to six weeks.
The individual should be concentrating on proper posture, range of motion and technique. The weight increments must increase every week, without sacrificing form.
Intermediate Level:
This program format is for the individual or athlete who has performed the general conditioning phase, someone who can consistently train 3-4 times per week, and wants to put on visual muscle, presuming that body fat is at moderate levels. After the warm up sets, all sets should be to "fatigue", always maintaining proper technique and posture.
Advanced Level:
The weight training enthusiast should be consistently training, for a minimum of 4 times per week. The aesthetic goal must be to increase fat-free mass. The assumption is that this level of athlete must have finished the intermediate level of training. For a fitness competitor, this level would be a good choice. This program starts with a 3-day split routine and progresses to a 4-day split. After the warm up sets, all sets are to complete "failure".
The program consists of:
* 4 times per week, minimum
* 4 sets per exercise
* 3-4 exercises per body part
* 8-12 repetitions per set, probably as much as 15 reps on legs
Rest intervals will vary from 45 seconds for small-body parts to 75 seconds for large-body parts.
Competitive Level:
This level is for the competitive body builder/fitness competitor and the experienced lifter. The athlete is training, with weights, 5 times weekly in the off-season, to bring up lagging body parts and gain overall mass. This is a 5-day split routine. After warming up, all sets are to failure and some methods will be incorporated to bring the athlete beyond failure.
The program consists of:
* 4-5 exercises per body part
* 5 times per week
* 3-6 sets per body part repetitions may vary from 6-15
Rest intervals are variable, depending on method selected (i.e. descending sets, forced reps, etc.).
Pre-Contest Programs:
From the (off-season) competitive level, the body builder will go from a 5-day split routine into a 4-day split, to a 3-day split, while the body building competition nears. Rest intervals will become shorter and methods to increase vascularization will be incorporated. These programs, including how to use them, must be directly discussed with your on-line trainer. As the event approaches, the competitor will need more.

I am 5'8 , 131 lb I am exercising everyday ( one day running, the others plank, squats , elliptical ) except Sunday but I am unsuccessful getting a flat and ton belly/stomach so I guess I am not doing the righ excercises..

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“Need a Personal Trainer”

San Diego, CA

Goals

Weight loss, Firming and toning

Client gender

Female

Client age

23-30

Preferred location

No preference

Trainer gender preference

It doesn't matter

Session frequency

Several times a week

Day preference(s)

Monday, Tuesday, Wednesday, Thursday, Friday

Time preference(s)

Morning (9am-noon)

Details

Looking to tone and slim down to achieve bikini body look. Thin and toned.