Now that you are aware of the different stages of hair growth, let’s look at what we can do to stimulate your hair to grow.

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do yoga poses.

This is where yoga comes into play. It not only helps decrease abdominal fat, but also allows you to control your body and mind like never before!

Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm. http://www.spotebi.com/yoga-sequences/mood-boosting/

Read on to know more about the yoga poses, which will give you relief on those painful days