In a pot (or you can use a pressure cooker which I use) place the 3 tbs of oil and cook it. you can choose to saute
oils, or other type veggies at this stage. I do not.

when hot add the rice flour and gradually stir in water mixing all the while. once this is mixed well

add the ham and veggies you prefer. salt and pepper

You may add the beans.

cook this according to the bean bag directions. at this stage you may cook the pressure cooker til the pressure
is reach and remove from heat. with the boil pot method go according to your beans and veggies.

let it cool and it is oh so good.

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a personal journey to a healthy me!

and a healty You!

I think planning a meal in a set up of food you can eat is best. for instance

3 days of oatmeal everyother day eaten

3 day of yogurt for one of the smaller meals.

3 day of banana for fluid suffers.

3 salad days for lunch. and alternate a real meat of meat potatoe or fish and mach and cheese. with veggie.

3 days of soups homemade if desired.

3 days of fruit for a meal ( yes I said fruit as a meal)

limit carbs and eat the smallest sweet if you have a sweet tooth. they have mini rolos and mini reeses which are
tiny but satisfy. Remember This meal for fluid suffer you don't count
the carbs as you need the repairing work of fruit carbs for vascular. also use coconut oil. which is 76 degree
solids or above it liquid just like lymph is in your body. remember move neck up and down 5 x and head side to side
10 x each morning and afternoon for fluid flow in the lymph system.

1 meal of breakfast meat and have three bad days of flour. or spelt. which has less flour.