Recipe: Strawberry Flax Smoothie

Strawberry Flax Smoothie

Strawberry flax smoothie

This recipe combines healthy fats from chia seeds and flax meal. I had added a base of Fairlife milk and kefir. The fruit is simply 140 grams of frozen strawberries. This simple smoothie has enough fiber and protein to keep you full all morning long.

[buymeapie-recipe id=’107′]

Strawberry Flax Smoothie Nutrition:

Strawberry flax smoothie nutrition

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About the Author

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way.

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About Me

ChuckH

Walking off pounds one step at a time

I am a family physician who has served in the US Army. In 2016, I found myself overweight, out of shape, and unhealthy, so I made a change to improve my health. This blog is the chronology of my path to better health and what I have learned along the way. Read More…