Can You Exercise Too Much

Over exercising can be just as dangerous as a sedentary
lifestyle. When you're wondering how much should you exercise, pay
attention to the less than subtle signs your body gives you, in
order to avoid the long-term health risks of over exercising.
Keeping healthy and fit with regular exercise can turn into less of
a benefit when it pushes the limits of your body too much. Check
out the signs and dangers of over exercising that can expose you to
as many health problems in the long run as not exercising at
all.Signs of Over Exercising...
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