Monday, March 12, 2012

Congrats to John Hunt and Kelly Nicolas for winning the final Weekly Challenge with a time of 1:14 and 2:45. John, you're banned from all future Weekly Challenges.StrengthWendler-Back SquatConditioning WOD, for time
Buy in-1 mile run3 rounds:12 Back squat 155/1059 Toes 2 bar6 Hand stand push-ups
ThenBuy out-1 mile run
Great job to everyone participating in the CrossFit Open Sectionals! You are doing amazing! Our goal is for every member to be participating next year!
Andrea finally did it.