Category Archives: Health Magazine

Everyone must have a cold, with symptoms of sneezing, stuffy or a runny nose. Within a year, adults at least have a cold two or three times. A study by the American Medical Association estimates there are 500 million people exposed to colds or common cold each year.

Unlike flu, cold is commonly caused by rhinovirus. Colds usually only occur a few days so do not need special medicines to overcome them. Here are some easy ways to cope with colds.

At the Time of the Cold Should Drink A Lot

A person needs a fluid intake of at least 8-10 glasses a day, depending on the activity undertaken. When you have a cold, try to drink more. Adequate fluid intake will help thin the mucus that clogs your nasal cavity, moisturize the throat so as to reduce the hoarseness and pain in the throat that may arise, and keep you from dehydration.

Use Hot Steam

This is the way to get rid of the most effective cold. Hot steam will help thin the snot that keeps your nose clogged. Provide a basin of hot water, lean your head up to it just above it, then breathe slowly to inhale the steam from the hot water. But you have to be extra careful to keep your face and hands from getting hot water when doing this way.

Issued Snot

When you have a cold, avoid sniffing back into the nasal cavity. But you have to make sure you do it right. Excessively snorting the snot may encourage gut-containing snot into your ear canal so that you are at risk of ear infection afterward. The proper way is, close one of the nostrils, then remove the snot gently from the other nostrils. Do the same for your two nostrils.

Many Rests

Believe it or not, how to eliminate a potent cold is to keep yourself warm, plenty of rest, and let the body do its job. Rest is very important when you have a cold or flu because it will help the body to recharge the energy needed to fight infection. So, lying in bed is the right choice when you have a cold.

Gargling with Salt Water

You may be experiencing a cold accompanied by a hoarse and sore throat. A sore or itchy throat will interfere with your activity and rest. This can help to relieve pain and itching in your throat. Dissolve half a teaspoon of salt in 250 ml of warm water, then use to rinse 4 times a day.

Drink Warm Drinks

How to remove a cold this one will help in relieving your nasal congestion while reducing inflammation in the nasal cavity and throat. If your nose is badly blocked until you can not sleep at night, this is certainly not a good thing. The body needs to rest so that the healing process can run fast. To fix this, try brewing a cup of herbal tea. Add a teaspoon of original honey to it, then drink slowly.

Warm Compresses

Take a clean towel or clean cloth and heat for 30-45 seconds in the microwave. Or, you can insert a clean cloth into warm water, then compress the sinus (the area of the cheekbones and forehead). Its function is to reduce fever and relieve respiration.…

Mumps is a disease, where there is an enlarged thyroid gland located in the neck. In addition, mumps can also occur due to too much hormone (hyperthyroidism) or too little (hypothyroidism). However, it all comes down to the abnormalities of the thyroid gland. To overcome this disease, there are many simple and safe ways you can do. Some of the ways to treat mumps naturally you can learn in the following discussion.

Iodine can Treat Natural Mumps

One of the main causes of your getting goiter is due to the lack of iodine consumption. Therefore, if you want to heal the neck of mumps, it’s good to consume foods containing iodine.

Seaweed

Seaweed or more specifically the kelp believed to help to heal goiter. With high iodine content, kelp is able to help the body normalize thyroid function. In addition, this seaweed contains a lot of nutrients for the body, including calcium, potassium, iron, and magnesium.

Watercress

How to treat mumps naturally next is to consume watercress. Just like kelp species, watercress can also be used as a source of iodine, so effective to cope with goiter. Watercress is also rich in mineral and other nutrients, such as germanium, sulfur, and antioxidants. All the watercress content can help the body normalize the thyroid gland again.

Garlic

One of these kitchen spices also turns out you can make a way to treat mumps naturally and effectively. By consuming 3 to 4 dairy onions a day, you can help your body produce glutathione which is beneficial to make your thyroid function healthier.

Green tea

Green tea is known for its high antioxidant and natural fluoride content, which is why this type of tea is able to help you turn thyroid function back in good health. You just need to mix 1 teaspoon of green tea with a cup of hot water. Wait five minutes to cool, then drink. You can also mix it with honey to improve its properties. Do this way three times a day.

Selenium-rich Foods

The last natural way to treat mumps is to eat foods rich in selenium. Keep in mind that selenium is needed by the thyroid gland to optimize its performance. Therefore, lack of selenium can make the thyroid function weaken and if you lack selenium in a goiter state, then the disease can be worrisome. Therefore, focus on foods rich in selenium, such as meat, crabs, shellfish, sunflower seeds, wheat germ, mushrooms, tuna, eggs, and poultry.…