I have a cold (NOT man flu). It's horrible. I have been walking around all morning with tissue shoved up both nostrils. Generally the same tissue at the same time, so i look mildly like an Arabian sheikh. Perhaps i should remake the old Turkish Delight advert????? "Full of Eastern Promise"

I met up with my old bandmate yesterday. He lives in America now... Read More

Yesterday I managed to burn my hand. Excellent. Pretty damn painful for a long time. I was able to melt an ice cube on it in less than a minute. I did discover the finest secret for burns though, thanks to the interweb: mustard! I'm not even kidding! I spread some of Colman's finest English mustard on my hand, and 10 minutes later... Read More

i caved in quite recently and joined twitter, which is apparently the new facebook, which was the new myspace, which was the new friendster etc etc etc. no idea what the hell i'm doing so i pretty much bitch at people or write 'haha, yeah i agree' whenever someone cool says something. does that sound right? i'm not too cool these days so... Read More

i had an awesome end to last week, and a great weekend. on thursday morning i picked up my eldest daughter, who has recently turned 5. we hung around the shops, and i bought her some cool stuff, like a disney princess football that she wanted, and a disney princess jigsaw puzzle which i felt could be quite challenging for her. we played with some... Read More

longest day i've had in ages. dunno why it's dragging so much today. started off quite brightly but has rapidly declined.

i've got that horrible twitchy eye thing you get when you're tired. probably due to getting up so early every day to walk the gf to work. i was up extra early yesterday so that i could make breakfast for... Read More

still kicking on with the weight loss, although it may suffer due to my inability to move my leg. 15 minutes of football on saturday morning and i couldn't even stand on it. iced it for the rest of the day, and it felt better, but it's still painful to walk. grrr. see what el quacko says on thursday in... Read More

more weight loss goodness! i'm actually in pretty good shape right now to be honest. i tone very quickly. calorie counting has been good for me to get rid of that horrible christmas fat that is the most stubborn fat known to mankind. it just wants to stick around for ages!

last night i went for a run with my friend. first time doing... Read More