Creamy Mushroom Pasta- Raw Vegan Recipe

Creamy Mushroom Pasta- Raw Vegan Recipe

Hey you Healthy, Sexy, Vegan (or Vegan to Be 😉 ),

Before eating more plant based I had no idea how quick it would be to make high raw/raw tasty meals. I love that about this lifestyle. Yes it takes time to learn and change the habit of eating how we once did, but once we learn what is going to be good for the results that we’re wanting (i.e. this recipe is great for weight loss!) then the preparation process becomes second nature and saves you time.

Mushrooms: are low in calories, fairly high in protein and can provide a good source of fiber and many nutrients. Because of this, mushrooms are great for weight loss.
Basil: the traditional dosage of basil for weight loss is 300 to 2,000 mg of dried basil leaves per day- that may or may not be fun depending how much you like basil however simply adding an array of greens to your meals each day puts you in great stead.
Pine nuts: contain pinolenic acid, a naturally occurring fat that stimulates cholecystokinin (CCK) and glucagon-like peptide (GLP-1) which I’ve written about in recent blogs, both powerful hormones that alert the brain that the stomach is full when it is.

I’ve added salt to this recipe as an option for taste, however as salt holds water (many, many times it’s weight) I recommend that if you want to start looking slimmer ASAP then refrain from adding salt to this dish and others. You’ll get used to not adding it and not tasting it and begin to really savour the flavours that you are blessed to be experiencing.

Put zucchini noodles into a bowl
Pour the sauce on noodles
Spinkle the veggies in
Mix all together- hands do this best.
Enjoy. 🙂

Tip:
Keep skin on the zucchini’s if organic or if not organic then peel them before noodling. That is my general rule for food- If it’s not organic I like to skin it. If it is organic then I keep it in the dish as it is loaded with nutrients.

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Donna Wild, Founder
When Donna was 12 years old, she had a dream to be a dancer and have a house on a property with some happy cows. However, this was the year that doctors diagnosed her with juvenile arthritis and began medicating her for the pain. At 17 years of age, she visited specialists who diagnosed her with chronic rheumatoid arthritis in her entire body and said she would be crippled by the time she was just 22. By then, she had spent her life training to be a professional dancer, however, had become 13 kilograms overweight and directionless.
Donna believes that animal cruelty is wrong and personally suffers when she sees the way humans treat animals, she has worked tirelessly for a decade to empower people and families to eat in alignment with their belief- cruelty-free.
Today, Donna is a Mum of a four-year-old, a Nutritionist, a popular plant-based health and lifestyle author and an Australian Latin Dance Champion. She is completely free of arthritis, pain, and medication.
With her experience transitioning from a meat-eating to vegetarian, to vegan, to purely plant-based diet, and with the tens of thousands of hours she’s put into learning about nutrition and human bodies, Donna has gone just as deep into the ethics behind what we eat which is how she came to found this charity.
Til The Cows Come Home is a charity that aims to be the World Vision for livestock animals, on a mission to rescue animals that are too sick or injured to make it to slaughter and re-home them to a sanctuary to live a full and happy life, just as Donna imaged as a child.