With nearly 90% of Americans not getting enough nutrients from their diets, it is not surprising that the nation spends in excess of $30 billion a year on various dietary supplements. As a Pagan, it is important to remember that the food you fuel your body and mind with has an immense impact on…

Draw healing energy from the universe: The “cord of life” is a healing meditation that I have used to deal with injuries and pain. Use universal energy to heal yourself with this visualization. I once injured my foot, and the pain was keeping me awake at night. This visualization came…

Several years ago I started learning about Buddhism and various chants. I made myself a Japa Mala and started using those chants. I’ve actually found that it can be incredibly helpful in a variety of ways. I chant for various different reasons, but one of the greatest things I’ve found…

If you have a lot on your mind right before you go to bed it can cause you to have difficulty sleeping. This mind clearing visualization will help you get a better night’s sleep. For the longest time I had serious difficulty getting to sleep at night because I would…

Several years ago I heard some inspiring stories about people curing paralysis and breast cancer through the power of their own minds. Doctors told them they would never recover, and medical science cannot figure out how they ever came through. Many people refer to what happened to these people as…

The topic of yoga and spirituality has been a hot one in the last few years. Some believe that yoga and spirituality must be connected, while others believe that you can have one without the other. While some seek the spiritual aspect, others want just the physical side. Do they…

Welcome to day 30 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Single leg forward bend – Parsvottanasana*** {Edited from the original Monkey king – Hanumanasana…

Welcome to day 29 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Downward Frog – Adho Mukha Mandukasana*** 2: Gate (left) – Parighasana*** 3: Gate (right)…

Welcome to day 28 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Mermaid (left) – Eka Pada Raja Kapotasna* 2: Mermaid (right) – Eka Pada Raja…

Welcome to day 27 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Horse (goddess) – Utkata Konasana*** 2: Supine twist (left) – Supta Jaṭhara Parivartānāsana*** 3:…

Welcome to day 26 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 2 (left) – Virabhadrasana II** 2: Warrior 2 (right) – Virabhadrasana II** 3:…

Welcome to day 25 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 1 (left) – Virabhadrasana I** 2: Warrior 1 (right) – Virabhadrasana I** 3:…

Welcome to day 24 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Head to knee (left) – Janu Sirsasana* 2: Head to knee (right) – Janu…

Welcome to day 23 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Bharadvaja (left) – Bharadvajasana*** 2: Sage Bharadvaja (right) – Bharadvajasana*** 3: Wide leg…