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FIND YOUR AFFORDABLE MOVE

Posted by Default
on Friday June 13, 2014

We've all been there, tossing and turning for hours, checking the clock every 20 minutes, and getting more and more frustrated as the night goes on. Luckily, a few simple changes to your bedroom’s setting can create a sleep zone that will have you snoozing peacefully throughout the night.

Set the Scene

Make your bedroom a calming retreat by choosing neutral colors for your walls, plush textures for your bedding, and a serene layout for your furniture. Remove all the clutter and extra furniture and place it in storage to create an organized and inviting room instead of a busy and distracting one.

White noise is comforting and lulling, whether it's the whir of a fan or the gurgling of a table-top fountain. Think about the sounds that soothe you and find a way to bring that white noise into your bedroom.

Make Scents

Some smells can make or break a good night's rest. Scents like lavender, vanilla, jasmine, and chamomile are relaxing, so pull those candles out of storage and place them sparingly around your room. Don't overdo it. Too many scents and strong odors can actually disrupt sleep.