Is when you experience long-lasting, excessive worrying about many areas of your life (e.g., family, school, activities, health, and natural disasters)

The worry is excessive and unrealistic and it often occurs without any cause.

Is there a treatment for anxiety disorders?

Yes. There are several effective treatments for anxiety disorders. They depend on the severity of the condition. These treatments might be used alone or in combination to achieve the best results. Common treatments for anxiety include, but are not limited to:

Lifestyle Changes

Exercise

Improved nutrition

Sleep regulation

Increased Social Support

Stress Reduction

Medication

Specific drugs can be used to decrease the symptoms of anxiety.

Psychotherapy

A process in which trained mental health professional talks with you about strategies that help you understand and deal with your anxiety.

Cognitive-behavioral therapy

This type of psychotherapy helps you recognize and change thoughts and behaviors that are related to intense feelings of anxiety.