Monthly Archives: May 2009

I went shopping yesterday with my sister-in law. Believe it or not, this has always been a chore for me- an unpleasant task. My body has never been a easy fit and it has taken me most of my life to … Continue reading →

I have used this forum to talk before about the concept of bio-individuality- that there is no one right way to eating for good health. ..the idea that food is absorbed and metabolized differently for each person. After all we … Continue reading →

During the course of Health Counseling, clients are encouraged to talk about much more than what they are eating or how much they exercise. Spending time on primary food issues such as career, relationships with spouses, children & parents, finances, … Continue reading →

Well, well, well – finally some action from the Food & Drug Administration regarding what I consider to be the worst offenders in the supermarket – the cereal boxes. False or misleading food label advertising in the supermarket has been … Continue reading →

We are bombarded daily with lots of information about supplements and medications. I think people get so confused that they just shut down – so today I would like to weed through the advertising and the hype, and talk about the common kitchen … Continue reading →

I am sitting here in the airport on the way home from my trip, and my mind is going immediately to the lifestyle experiences that claimed my attention as I visited the Pacific Northwest. For those of you who have … Continue reading →

Most people live their lives in the past. If you ask them what they really want in the future, they are stumped. That is like driving in your car looking only in your rear view mirror…basing your future life on … Continue reading →

More than half of the average family’s food budget in the US goes to eating out. Convenience, being the number one reason. Those businesses that feed us have profit as their primary motive and really care little about the intrinsic … Continue reading →

I can’t say there is much surprise over the recall on Friday by Federal Drug Regulators, of the popular Hydroxycut weight loss products. I, myself, have had many conversations with people who are willing to ignore the health hazards and … Continue reading →

About this Blog

Judith Katzman on how to combine nutritional counseling with a holistic or “whole life” approach to wellness.

About the Author

Judith Katzman is a Certified Holistic Health Counselor, receiving her training from Integrative Nutrition in partnership with Columbia University in NYC. She is the founder of Healthy Balance Coaching Center located in the offices of Range of Motion Physical Therapy in East Brunswick. Her mission it is to support people who want to achieve optimal health and happiness by making positive changes in nutrition and lifestyle. She offers workshops, group programs and counseling to individuals and families. Email Judith.