Classes

CLASSES

Weekly classes include Asana (yoga postures), Pranayama (breathing practices) and Relaxation, and are designed to improve flexibility and range of movement along with inner (core) strength and stability. Alongside clear instructions, students are guided and encouraged to develop their own ‘felt sense’ and body awareness.

Time is taken to move into, to enjoy, and move out of Yoga Asanas with attention to the breath. Posture and breathing, which are intrinsically connected, improve by practising in this way.

Many people find they have more energy and aliveness after a class ….and at the same time feel more relaxed! Practising Yoga and developing body awareness is an incredibly valuable, empowering and enriching learning for life.