Athlete Profile

Athlete: Terry Howard

Benchmarks

Workouts

Fran

9:03

Helen

0:00

Grace

0:00

Filthy 50

28:13

Fight Gone Bad

249

Sprint 400m

0:00

Run 5k

0:00

Maxes

Clean & Jerk

155 lb

Snatch

125 lb

Deadlift

315 lb

Back Squat

225 lb

Max Pull-ups

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Bio

While I have been an athlete my whole life, I became pretty inactive during my 40's. At the age of 50 I married my wife, Jen, and became a first time father to my son, Kyle (now 10) and again to my daughter, Maggie (now 7). I started CrossFit one month before my 58th birthday, following a diagnosis of chronic pneumonia and a desire to be able to keep up with my young family. In two and a half years, CrossFit has taken me from wheezing like a bus stop after simply taking the dog for a walk, to qualifying for the CrossFit Games. I CrossFit 5 days a week at CrossFit Legacy, my health is as good as it's ever been and I can not only keep up with my kids but I also have more energy than those "younger" dads.