Are you interested in something you can do for yourself to slow the aging process, and enhance the quality and length of your life? Then you’ll be interested in the emerging body of scientific research on stress, aging, and mindfulness, a practice correlated with a...

Most people are beginning to understand that stress is bad for us. But just what is it about stress that can make us more prone to disease? And why does stress make chronic health conditions worse? Researchers have now learned that stress adversely affects the...

If you want to learn more about what to include and exclude from your diet, consider eliminating (or at least minimizing) dairy. Harvard University disputes the recommendations of the USDA. One perspective is based on science, the other on the influence of agriculture...

Wall Street Journal Nov. 15, 2011 How you think about pain can have a major impact on how it feels. That’s the intriguing conclusion neuroscientists are reaching as scanning technologies let them see how the brain processes pain That’s also the principle...

Gregg Braden is a New York Times best-selling author, a former Senior Computer Systems Designer for Martin Marietta Aerospace, former Computer Geologist for Phillips Petroleum, and the first Technical Operations Manager for Cisco Systems. For over 25 years he has...