I had the same thing. Not full on flu, but I was sick for the past week. I don't like to admit it, but I guess it happens to all of us every now and then. I missed a couple of workouts, had some rough nights of sleep and in general, just didn't feel all that great. Today is my first day feeling pretty good. I was in the gym as well.

Thanks Robert! Yeah, I'm back feeling 100% again now, going in to bench later tonight. Luckily nobody else got sick and it was just me, my girls are their normal cheeky selves haha...

Thought I'd have a few last splash outs as well before I buy the business, had some diamond encrusted cufflinks made up and had them set in platinum. They look amazing, I'll post a photo up when they arrive.

Just on the hunt for a new laptop as well, so in a couple of weeks I'm quite looking forward to going shopping for that and some other stuff. Need a new camera too ~ as soon as I have that I'll start back with recording some of my training like I used to do. Will type up the session later MF.

** Just from my layoff and getting back into things, I still feel like I need to retrain my neural pathways hence the higher reps. Normally for speed work I'd work within the single to triple rep range.

Thought I'd have a few last splash outs as well before I buy the business, had some diamond encrusted cufflinks made up and had them set in platinum. They look amazing, I'll post a photo up when they arrive.

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