What I Ate Wednesday 30 – On Weight Watchers

Every week I participate in a link party, What I Ate Wednesday (WIAW), where I share a day of my healthy eats. I have been doing Weight Watchers since mid October 2013, and I have lost over thirty pounds! If you want to see my WIAW history, click here.

Let’s get right to it, shall we?! For breakfast I had some egg whites (1pp) and thin cheddar (1pp) on a toasted wheat bagel thin (3pp). I also had a pear and two cups of coffee (2pp for the sugar and half and half).

For lunch I had some leftover pulled pork (6pp) on a salad with a few pieces of leftover roasted asparagus, mozzarella cheese (2pp) and homemade honey mustard dressing (2pp).

For snack I had a 3pp smoothie that I made with my Nutribullet: strawberry, banana, greek yogurt (1pp), coconut milk (1pp) and chia seed (1pp)

For dinner I baked some scallops (2pp) in real butter (1pp) with thyme and and garlic. They were so good! I had planned to make seared scallops, but the size of the scallops they had at the store were small, so I baked them instead. I served it with broccoli and a baked sweet potato (4pp) with butter (1pp).

Reader Interactions

Comments

Every week I see your egg white and cheese bagel thin breakfast sandwich and it looks so good. And every week I tell myself I’m going to make that for breakfast. And every week I forget to add the cheese and bagel thins to my grocery list. I’m putting it on my list right now so I don’t forget!

Gosh I love scallops! Those look so good! I always have a hard time finding the big guys in the store, too. And I’m telling you one of these days I’m actually going to buy some bagel thins! Your breakfast sandwiches on them always look so tasty!

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I am a home cook, recipe developer, coffee drinker, wife and mom of two. My recipes are simple and tasty. I enjoy lots of fresh, healthy food, plus full treats without guilt. Thanks so much for stopping by! Want to know more?