Thursday, April 7, 2011

Jessica Smith, creator of the new 10 Pounds Down has generously offered one of my readers a downloadable 10 Pounds Down Meal Plan! She also has some fab giveaways going on on her 10 Pounds Down webiste. Keep reading to get more info on both!!!

As you all know I am a huge fan of Jessica Smith- I'm super excited about her new 10 Pounds Down dvds (Dvds coming soon on Collage Video) I had the opportunity to get a sneak peek at the 10 Pounds Down meal plan. The meal plan is an adobe download- so you can easlity save it to your computer or print it out as a handy reference. Jessica has it priced at only $3.99! Remember a single session with a nutritionist can run you $100 + an hour and a weight loss book could cost you over $20.

I LOVE this meal plan-it make it so easy to stick to a healthy eating routine. And gives me tons of meal and snack ideasI am super impressed with the meal plan! It contains SO much wonderful info and is really easy to read and navigate. You can easily get to the recipe section, This is a 60+ page document- cha-ching! It includes:

Recipes with calorie counts

Weekly Meal Plans

Allows you to build your own tailored meals

1,200, 1,400, and 1,500 calorie base plans

Breakfast, lunch, dinner, & snack options

10 weeks of meal options

Restaurant options & calorie counts

Grocery list template

Substitution options

Tips to eliminate bloat

Caloric needs tutorial

Super weight loss foods

Easy ways to reduce your sugar intake

And MUCH more

And separate from this giveaway, I want to mention that you can also win some awesome fitness booty on Jessica's 10 Pounds Down site.

And two, 2nd place winners will EACH receive copies of the DVDs, our Weight Loss Meal Plan PLUS a free workout music mix CD! Its SUPER easy to enter just: 1) Sign our Guestbook (new users will need to register first) and 2) Tell them why you want to win!

On to my giveaway: Want to win a downloadable copy of Jessica Smith's new 10 Pound Down Meal Plan? Enter here:

Mandatory Entry: Head on over to the 10 Pounds Down site & tell me something you learned along with your email address.

Entries will be accepted until 11:59 pm on 4/15 and the winner will be selected using random.org random number generator and annouced on 4/17. Remember 2 entries = 2 comments (so for blogging about this you would leave 5 separate comments).Contest open to EVERYONE!Good Luck!

I received a sample of this product to review. I was in no other way compensated for my honest review. All thoughts and ideas expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I can not be held responsible for shipping errors, postage errors, damage in transit, or undelivered prizes.

Do not copy, in whole, or in part any portion of any postings on my blog. Do not repost my content on any other site without my explicit consent. All of my postings belong solely to lindsey8.blogspot.com.