I'm SO an over-thinker. Throw my body up and over? In my mind, I see my back breaking as I fall right over to the other side. Note: in all of my over-thinking, I never once thought, "I can't get up". Separating "up" and "over" was the issue. 😜 An inspiring and heart-centered night with amazing women reminded me that I can do this. I HAVE done this. Secret weapon? That wall. 🚀 I didn't need to ever touch it -
Just needed to know it was there to catch me if I fell. Never underestimate your strength.
And post the late night, less-than-perfect photos because you're proud. 💛
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#strength#play#getoutofyourownway#latenightpractice#headstand#armbalance#blackfoxyoga

⬆️⬇️ Join me tomorrow at @practiceindieyoga at 3:30PM for some headstand (sirsasana) practice! We’ll warm up with a flow and I’ll show some key steps into getting upside down safely. Rabbit pose is always the best place to start in the journey to headstand. Inversions (simply put, moving the heart physically above the brain) have so many health benefits if practiced mindfully. See you tomorrow! #indyyoga#practiceindie#yoga#headstand#sirsasana 📸: @justus4all

Perfect day snowboarding! Came up with the 3Cs. Be Calm. Be Careful. Be Confident. That's what I told Michelle when we would go on different runs.
I had to get my headstand in too!! But it was honestly the hardest headstand ever... the snowboard is heavy and I was go up hill!
#winteratliberty#snowday#snowboarding#headstand#yogainthesnow

My favorite teachers have always encouraged me to do what feels good and healthy for ME, listening to my body and connecting with the breath and mind. These important practices are something I always like to share with my students also, as we know ourselves the best. Always honor yourself and live your truth. Always. {A snippet from my little practice hut by the ocean, doing what comes naturally, following no rules except to lengthen, flowing to the sound of the waves. }#dowhatfeelsgood#soundon#oceanflow

Yoga changes you, gives you a different perspective.
I am excited to start the Winter Yoga session at Holy Family. Both class times are full and registration is closed. If you enrolled, I will see you on Wednesday, Jan. 17th! Yoga on! ❤
Photo credit: Patrick Flood Photography
#yogateacher#headstand#yogi#yogalife