Swimming Pool with Fast Lane

Laze around under the starlit sky, relax in our spa pool or get hot in our sauna. Our 12m long pool is the perfect place to unwind. If you're looking for more vigorous activity, then hit the Fast Lane and turn our pool into an endless pool.

Fitness Room

Fast Lane

Our Fast Lane turns our pool into an endless pool. Use the remote to find the speed you want and dive in- you’re not swimming lengths so there’s no need to turn, and no-one to hassle you when you swim. We’ve even got a mirror on the floor, so you can look down and watch your perfect stroke…

Ladies Changing Room

Newly refurbished, with ample lockers, high pressure showers, hairdryers and lots of little touches that you’d expect from us.

Stretching Area

Great for stretching, rolling, unwinding or doing TRX or ball work. There's wall-to-wall mirrors so you can be sure you're doing it right!

Cardio and Free Weights Room

Our cardio section has treadmills, cross trainers, a Watt Bike, Concept 2 rowers and upright, recumbent and spin bikes. Hit the free weights area where we've got 2 racks and enough plates, bars and dumbbells to have you looking lean and mean in no time!

Club

Opening Times

Monday - Sunday
6.30AM - 11PM
Including Bank Holidays

Formal Entrance

No. 4 St James’s Square,
London,
SW1Y 4JU

Informal Entrance

7-9 Babmaes Street
London,
SW1Y 6HD

About the Gym

With its unique design and layout features, exposed brickwork and beautiful arch ceilings, Nordic Balance at the In and Out is steeped with history and rich heritage. Set within an impressive 330 year old building that used to be home to the Earl of Kent and more recently Nancy Astor, the health club is complete with fully equipped weights and cardio rooms, swimming pool with Fast Lane and sauna, class studio and the oldest squash court in London.

Our holistic approach means that we offer a rounded and balanced approach to fitness and overall wellbeing. Our multi-disciplinary team can work with you from acute injury, right through to training for an event (and everything in between). Work across our team to get training which is focussed and tailored to your needs, and most importantly which adapts to you as your life changes.

For those that enjoy getting sweaty with strangers, or finding their zen in a yoga class, our studio (lovingly called The Moose Room) hosts a range of small group classes. With a maximum of 6 people per class, our teachers get hands-on and give you all the correction and attention you need to help you to develop in a safe and fun environment.

We welcome you to visit us, and experience a personal and intimate environment which feels like a different world compared to the hustle and bustle of busy London outside.

Note that you don’t need to be a member of our gym in order to attend our classes, or work with our trainers.

Why do I like to train at Nordic Balance? It’s fun, it’s challenging, and it’s thoughtful.
I enjoy the variety and whilst it can be tough and at times uncomfortable, my training is always targeted and varied according to my very specific needs.
There is great deal of thought and technical knowledge going into my sessions. It’s a small gym and everyone is very friendly and very positive — we have a lot of laughs!

Philip

Transform your life with Nordic Balance

Our Transformation package will change you and the way you live your life. Training, recovery, food, sleep and overall activity levels- we keep our finger on your pulse and get results.