How to Get Rid of Keratosis Pilaris, According to Dermatologists

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If you've ever spotted small, red bumps on your arms or thighs, you may have assumed they were tiny pimples or even hives. But these red bumps on the skin are very often keratosis pilaris, a harmless (albeit annoying) skin condition caused by a buildup of keratin in the hair follicle.

"Keratosis pilaris (KP) is characterized by flesh-colored or reddish bumps that typically appear on the arms or legs," says New York City-based dermatologist Debra Jaliman, MD. Some people refer to keratosis pilaris as chicken skin, since it can feel rough likesandpaper or resemble goosebumps.

While there's no cure for keratosis pilaris, it’s not uncommon for the condition to eventually go away on its own. "Keratosis pilaris often shows up anytime after the age of 10 and gets worse at puberty," explains Dr. Jaliman. "But a lot of people outgrow it around the age of 30."

If you're bothered by these little bumps, the good news is that treatment can help ease symptoms of keratosis pilaris. Here, dermatologist-recommended products for smoother, more even skin.

1

AmLactin Moisturizing Body Lotion

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People with keratosis pilaris should look for lotions that contain lactic acid, an ingredient that helps break down the excess keratin that builds up in the skin. This formula from AmLactin is one of Dr. Jaliman’s go-tos.

2

Neutrogena Body Clear Body Wash

Walmart.com

A salicylic acid body wash like this one from Neutrogena works to slough off dead skin cells that build up on arms or legs. Just be sure to always follow with a good moisturizer. Wash, hydrate, repeat.

4

Dermadoctor KP Duty Body Scrub

Sephora.com

Dr. Shah loves this scrub for itspowerful formula that's designed specifically for people with KP. "It contains glycolic acid, lactic acid, azelaic acid, and willow bark (which is a source of salicylic acid) in combination with soothing ingredients,” she says.

5

Exfoliating Loofah Pads

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Since exfoliation can help reduce keratosis pilaris symptoms, it’s a good idea to show your loofah some love—just make sure you use it right."It’s best to soak the loofah before you use it," says Dr. Jaliman. "If it’s too rough or harsh, it can make the skin even redder."

6

Clarisonic Mia 1 Skin Cleansing System

Sephora.com

A sonic cleansing system is your friend, according to Dr. Jaliman. "They exfoliate gently without causing irritation and help remove dead skin cells from the pores of the keratosis pilaris," she explains.