When you’re looking to make strength and size gains, just picking the best exercises that work for you isn’t enough – you’ve got to make sure that like quality workout nutrition, with quality exercises, comes quality form.

Recruiting as many muscles fibers in a movement as possible is critical in having true progress when it comes to increasing strength and overall ability.

I always believe that when you do an exercise, keeping strict form is important, only allowing the use of a little body english to happen when you’re trying to reach overload, and very sparingly.

So naturally, I always like to envision that with each rep I do, I act like there’s a beginner watching me whom I’m teaching how to do the exercise for the first time.

Muscle & Motion helps me help other people do just this, without my having to actually be there. It’s a website dedicated to instructional videos of how to execute proper form in a number of strength exercises.

It doesn’t show people doing the exercises, but instead shows animations of the muscles used, how they’re worked, common mistakes, and much more.

In addition, they have an app, making things even easier for when you’re on the go or travelling.

If you’ve bought the workout guide already but haven’t downloaded the app yet, I’ve teamed up with Muscle & Motion to make things easier for you.

Use my coupon code suppup20 on their website and you’ll get 20% off when you make your purchase.

This is exactly why I suggest in the book that my readers use it in conjunction with the information I provide in certain chapters.