This class is a full-length 50 minute restorative yoga class with props for deep relaxation. This class will calm your body and your mind, activating...

Wheezing Got You Down? Practice This Yoga Sequence for Asthma Relief

▶ Yoga Practice for Runners, 20min Sequence - YouTube

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative classes…