Maintaining a healthy lifestyle is crucial for a happy and disease-free life. But we often ignore the needs of our body in this busy world, which causes adverse physical and mental effects on our health, quite early in our life. Staying healthy and fit requires a perfect combination of nourishing diet and daily exercise. More and more people are using health apps that can help us maintain and manage the amount of exercise and wholesome diet we need. App development companies in London found that people are more liable to exercise and eat healthy if they are reminded daily through their smartphones. The efficiency and productivity of the health and fitness apps have caused quite a revolution in the mobile app industry, forcing more and more companies to create their own customized version of health and fitness apps.

Different varieties of health and fitness app
With the rising popularity of these apps, the health app development industry is adopting all the new and innovative ideas thus, competing against each other in order to rule the digital world. These are some of the varieties.
Activity tracker- These apps are equipped with the smart technology to count your daily activity, whether it is walking, running, sleeping, cycling, exercising, or more. The daily data they provide is easily available for you to reassess and evaluate. We often do not feel like working out and try to count our burned calories from walking or sleeping. This app is perfect for those lazy days.

Workout app- These apps provide you with an extensive variety of exercises that can help you lose weight and build muscle. They can be customized according to your fitness needs. You can reap the benefits of a full gym workout through these smart apps.

Calorie calculator- In this digitally inclined world, getting information on anything is getting easier and easier. You can calculate every calorie you eat in a day and assess the effect it has on your body, with the help of a simple app.They can also calculate your daily liquid intake, be it water, tea, coffee, juice, or anything else. All of the information in your daily data is kept in a food journal that you can consult, anytime and anywhere. You are asked to input your personal detailed information and you are offered a healthy diet plan that is best suited for your body. Fitness mobile app development companies are upgrading and reinventing them in such a way that they can even prepare your grocery list, according to your preferred food choices.

Yoga app- We all know the benefits of yoga for our physical and mental health. It is the ultimate fitness regime to stay healthy and happy. Health app development companies have come up with this unique idea of yoga apps which show you the asanas and inform you of their benefits. You can also use this app to customize your workout with asanas for a particular body part that you feel, needs to be worked on.

Personal trainer- These apps provide their customers with an interactive personal coach. The coach will tell you which workout you should do to achieve your fitness goal in the predetermined time limit. These are really helpful to motivate us when we are just not feeling the mood to work out on our body.

Features and functionalities of fitness mobile apps-
• You have to open a personalized account that contains your age, gender, weight, height, and more, and that helps you get a specified result.

• These apps provide the method of synchronizing your health app with all your different social media accounts, including Facebook, Instagram, Google, and more. It eases the process of storing your daily data and avails the service of sharing your goal and daily progress.

• The invention of modern and unique technologies every day has caused such a change in our lives. With just a smart phone’s fitness app, you can count the actual distance you travelled from one place to another. These apps provide geo-location services so that they can accumulate your daily walking, running, and cycling data.

• We are so involved in our busy lives, that we often forget to take care of our health. Fitness and health apps provide the technique of push notifications to remind you of your necessary routine of exercising, drinking sufficient water, and more.

As soon as the new year arrives, the quest for new year’s resolutions starts to sweep the streets. All of us want to get in shape, improve our health, but this resolution dies after a month or two. These health and fitness apps are created to assist us in fulfilling our dream of having a perfectly shaped and healthy body. Developers are trying to make these apps as fun as possible by adding interesting and interactive ways to attract people. Did you know there are fitness apps where you can compete with your friends and colleagues for fitness goals and rewards? These health and fitness apps are being upgraded every day to provide you with the most unique and satisfying experiences possible.

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