Veggy WoodLiving vegan in Los Angeles.2016-11-27T04:04:34Zhttp://www.veggywood.com/feed/atom/WordPressIvyhttp://www.veggywood.com/?p=1162016-11-27T04:04:34Z2016-11-27T04:04:34ZHave you ever gotten hurts when running or walking? If yes, do you know the true reasons? Actually, when you choose the walking or running shoes, you may make some mistakes because you do not really know which type of your feet is. Therefore, the chosen shoes which are not …

]]>Have you ever gotten hurts when running or walking? If yes, do you know the true reasons? Actually, when you choose the walking or running shoes, you may make some mistakes because you do not really know which type of your feet is. Therefore, the chosen shoes which are not suitable for your feet cannot help to protect your feet well. Certainly, the only way to reduce these hurts is selecting the specialized walking shoes helping to keep your feet well. For example, the Brook walking shoes can be the perfect choice for those who want to be a professional runner.

In this post, we will share you some aspects related to the walking shoes so that you can get the best ones yourself. Especially for the ones who have the pronation, it is really profitable for them.

The different types of the feet with

The term “pronation” is the capsizing of the feet when you are running or walking. There are three main types of the pronation:

If you have a normal or medium arch, it means you have a mild pronation.

For those who have a high arch, it means they have an under pronation.

The ones who have a low arch, they often have an over pronation.

The fields you need to consider when choosing the right walking shoes

Airiness

The airiness is in the top first criteria for you to choose the best walking shoes because whether the shoes are airy and cool or not can affect significantly your practice. The shoes’ material is the most important factor in deciding if the shoes can cause the difficulties when training or not. Some shoe brands use the modern technology to create the small and knitted holes to make the airiness more effective. If you choose the too thick shoes having many pads, they will protect your feet better but reduce the airiness. Thus, you should set the priority for the airiness to choose the appropriate shoes yourself.

Light-weight

The weight of the shoes may be the basic factor to consider if they can make the comfort and support for the practice well or not. The lighter the shoes are, the better they can support you when trying your best to run at the final minutes.

Good buffer

The buffer is also a factor which needs considering because the thicker the buffer is, the better its effects are. If you want the great running shoes, the standards will be the light weight, the certain toughness, the 10mm heel-toe drop, and the high friction. Meanwhile, the criteria to choose the gym shoes or the sport needing the weight like squats or putting the shot are the thick soles and more strength.

The types of the shoes for each sort of the feet

For the under pronation

The shoes should have a certain buffer to protect the feet with the strong activities. The high ankle also helps to keep your ankle stable well.

For the over pronation

The shoes should have a medium or good buffer and be designed more gently. The heel-toe drop may not be unequal too much. This will help those who have the over pronation walk or run more comfortably.

For the mild pronation

They may be the shoes which have the thinner buffer and lighter weight, which will help the runners make use their best ability.

In conclusion, we hope that with the details we share, you will find the best walking shoes suitable for the type of your feet. Have a nice day!

]]>0Ivyhttp://www.veggywood.com/?p=1102016-10-12T20:13:03Z2016-10-12T20:11:37ZRunning always is the easiest and the most popular sport in the world. After appearing in many races and competition, no matter how it big or small, it became well-known as a daily exercise of the millions of people. The question is: does it really work as we always know? …

]]>Running always is the easiest and the most popular sport in the world. After appearing in many races and competition, no matter how it big or small, it became well-known as a daily exercise of the millions of people. The question is: does it really work as we always know? You will find your query at the end of this article.

Jogging – does it really work?

People come to jogging as the easiest method to stay healthy and fitness without knowing how it works. The answer depends on your purpose when starting jogging. If you want to keep your already-fitness body or relax after a whole just sitting in front of a computer, jogging is a perfect idea. In contrast, if you want to lose some weight quickly, the answer is a no.

Even though jogging is effective, it takes time and requires a lot of patient and effort. You can’t see the result until 2-3 months later. In case you want to strengthen your muscle or make your waist slender, professional exercise at gym center is more suitable for you.

Jogging is simple, but it also causes pain your hip, back, and knees in some first days. Maybe you should find a soft body pillow to support it so you can sleep well at night. Latex foam is the great material for a supportive body pillow, check this pillow, you will satisfy with it.

How to lose weight by jogging in the right way?

Weight lost by jogging depends on the way you do it.There are some rules that help you running in the right way.

– Time: The best time to jogging is the morning (5-6 a.m.) and the evening (9-10 a.m.). To lose weight quickly, you should run 30 minutes in every single day. Bear in mind that the regularity makes the success. If you just do it when you are interest in without a plan, it will backfire on you. The time is given by the experts from Dr.Spiller Skinlab Institute based on the practical basis.

– Outfit: To get the best effect, you should prepare a fit comfortable pair of shoes and wear an oversize shirt that can absorb your sweat well.

– How to run properly: There are many ways to run; the best way is taking each small step, focus the force toward the body to create easy steps. Take regular, spaced steps. The part that contacts with the ground first is the toe, and then the heel and the whole feet at the end of a step. Keep your elbow folded in the angle of 90 degrees, move arms follow the movement of your foots.

If you don’t have time to go outside or the weather gets cruel, you can run inside your house on a treadmill. This equipment helps you run at any time; even it is too early in the morning or too late at night. It still has the same effect as you go jogging outside, except fresh air.

Jogging takes time to make your waist slim, but it gives you elastic legs and the endurance. Be patient and stay healthy.

]]>0Ivyhttp://www.veggywood.com/?p=1042016-09-06T14:17:15Z2016-09-06T14:14:03ZThe coffee industry is developing by every passing day, there’re a hundred kinds coffee that is maybe more than the number you can imagine. With this development, coffee makers are becoming more and more popular. Brands now can provide high-technology coffee maker to make a cup of scrumptious coffee. What …

]]>The coffee industry is developing by every passing day, there’re a hundred kinds coffee that is maybe more than the number you can imagine. With this development, coffee makers are becoming more and more popular. Brands now can provide high-technology coffee maker to make a cup of scrumptious coffee. What can be more pleasure for a coffee lover except having coffee within a few minutes? If it isn’t enough to have a coffee maker, let explore those other reasons below.

Perfection of coffee

Of course, as I said, there are a hundred kinds of coffee, but some basic ones are espressos, latte, cappuccino and so on. The coffee makers now bring all of it in a single machine with variety options just by different electric buttons. The significant thing is that they make coffee perfectly in an incredibly short time. You can have a cup of flawless coffee in a few minutes at any time. Why could you refuse something perfect when you have options?

Fresh coffee

If you are a true coffee lover, you must be a true fresh coffee lover. You can taste the different quality of coffee in the office environment, even in café. With your own coffee maker, you know that your coffee is 100% new and fresh.

High on technology

The higher coffee makers are the better coffee is. The technology is applied on coffee maker very well; that the proof is the multi-feature of them. Now you can keep your coffee fresh for hours at an exact temperature. You even can set the time and temperature to have a cup of warm coffee right after your breakfast, or any time.

All these wonderful characteristic come in only one machine, but it doesn’t seem too complex to use. The manufacturer designs them with the aim that you can use them in the simplest way. You can set any version just by an electric button. Keurig coffee maker is ranked at top of any list about the coffee maker, you can consult some Keurig coffee maker reviews 2016 to make sure that you have a modern machine with the latest technology.

Cost savings

If you are buying a take-away coffee in a similar café in every morning, you can see the money that you can save from it soon by making it yourself. Moreover, you can have the accurate amount of coffee, no more, no less, so you don’t waste the leftovers as a full pot does.

Easy-to-clean

You think a coffee maker is too cumbrous and hard to clean? It is the past, now these machines come with high technology that makes a significant improvement of washing. Their parts are detachable and you can put all of the need-to-clean parts in a washing machine.

Suitable choice

It means you can buy exactly what you need. Do you live with your family or alone? Do your friends often come by for coffee? You think it is impossible to control the numbers of cups the coffee makers brews? It is no more a problem. Depend on your needs, you can choose wisely among full-size, mini, or one-cup machine. Just think about the idea, they can offer what you need.

So, are you interested in this lovely machine now? A series of brands are waiting for you. You are no longer waiting for hours at a café or at home to have a cup of coffee, take the perfection right at your home with a coffee maker. Let it make your life easy and simple in every single day.

]]>0Ivyhttp://www.veggywood.com/?p=992016-09-05T18:57:29Z2016-09-05T18:57:29ZEveryone needs to maintain a good level of health if he or she wants to have a joyful life, and if you are lacking good health due to any reason, you may not think about living a joyful life. It is important because when we live a healthy life we …

]]>Everyone needs to maintain a good level of health if he or she wants to have a joyful life, and if you are lacking good health due to any reason, you may not think about living a joyful life. It is important because when we live a healthy life we are capable of living a good life by performing our duties in a better way and we may also help others to achieve success as well.

In order to keep yourself healthy and stay alert all the time and gain more potential, you must know what it costs to live a healthy life. You must be knowing what factors play an important role in keeping you healthy. In case you are not aware of these factors, you must explore through different ways that can help you get all things in a better way.

The most important factor in keeping a human healthy is the way he or she sleeps and whether the sleep a person is getting on a daily basis is a quality sleep or not. Considering the quality of sleep it doesn’t mean that if you are sleeping for long hours and then waking up to an alarm is called as a quality sleep. Rather, the important thing is to make sure you sleep sufficient, but not overly, to complete the sleep cycle and wake up satisfied and calm without having any abrupt situations.

If you are not practicing such a habit and always wake up like you have fallen into a pit, you are halting your body and that causes severe damage in your body tissues as well as in your brain cells. For this reason you must be looking for a perfect solution to help you wake up in a very calm and quiet way without posing any harm to your body. If you can find the best wake up light for you to wake up early in the morning, then it could give you a lot of benefits for sure.

Wake Up Light

For example, if you are trying to wake up early in the morning, you can set up the time in the wake up light clock along with the brightness and intensity of the light that is enough for you to wake up. In that way, the wake up light will help you wake up by using the soft and cool light that resembles the light you may see in the dawn. Through this the light not only will help you wake up easily through the refreshing light, but it will also soothe your nerves and relieves the pressures from your nerves.

So, we can say that this wake up light can help you get a better health in many ways. It will help you get up in a relaxed way, so will keep your body hormones at a moderate level. Also, you will have feelings of pleasure and luxury due to the natural effect of the dawning light and your nerves will become stronger and will give your brain a natural source of energy to perform better.

All these benefits would definitely help you gain more control over your daily tasks and you can have a better health overall. Though it is not the way like you are only having a good sleep and you will be enjoying a great health, but you will also need to have a healthy diet on a daily basis and you must also keep your daily routine according to the best ways you can stay healthy and happy.

]]>0Ivyhttp://www.veggywood.com/?p=72016-08-14T19:13:47Z2016-07-14T18:42:39ZNowadays, cancer is a kind of common disease and able to develop silently in anyone’s body, even the healthiest people. One of the main causes leading the cancers is unhealthy food which we put into our body every day. You will be surprised at many common foods, but they belong …

]]>Nowadays, cancer is a kind of common disease and able to develop silently in anyone’s body, even the healthiest people.

One of the main causes leading the cancers is unhealthy food which we put into our body every day.

You will be surprised at many common foods, but they belong to the top of cancer causing food

Genetically modified food

Genetically modified foods are known as GMOs. They are foods which are change genetic structure by impacts of human in order to increase productivity and quantity.

Recent researches proved that GMOs and the chemicals used to grow these foods have an impact on the tumors which make them grow up quickly.

However, genetically modified foods usually appeared everywhere, even most food made from corn, soy, and canola.

Be a smart consumer, you should purchase products certified organic or non-GMO to avoid the risk of cancer and use products made in a natural way without biotechnology at your place.

Processed meats

Processed meats including cold meats, bacon, sausages usually contain chemical preservatives so that they are always fresh and attractive, but this is cancer causing substance.

The content of Nitrite and Nitrate salt in processed meats is related to a significant risk of colon and other forms of cancer increase.

Therefore, be sure that choose meats without nitrates, it is the best way to use fresh meats for your family to avoid diseases.

Popcorn

Junk food is extremely attractive and convenient, but the bag of popcorn in microwave contains chemicals related to the causes of infertility, liver cancer, testicular cancer and pancreatic cancer.

Environmental Protection Agency of the US (EPA) has recognized the perfluorooctanoic acid (PFOA) in the popcorn in a microwave can cause cancer.

Similarly, the chemical diacetyl used in popcorn can cause injuries and lung cancer.

Carbonated water

Like processed meats, carbonated waters are proved one of the causes of cancer because they contain too much sugar, the chemicals, and colorings … Freshwater can “acidified body”, can cause cancer and aging rapidly.

Some carcinogenic chemicals are easily found in the drinks which are caramel color 4-methylimidazole and its derivatives (4-MI).

Foods and beverages in the diet

Many people look to us for the purpose of weight loss, but actually using products containing artificial sweeteners often cause them to gain weight fast and face the risk of cancer easily.

They’re even worse than ordinary carbonated beverages about the level of carcinogen quickly.

A recent scientific assessment has shown that aspartame – one of the most common artificial sweeteners can cause a range of diseases including birth defects and cancer.

Sucralose (Splenda), saccharin and other artificial sweeteners can also cause cancer.

Refined flour

Refined flour is a common ingredient in processed foods, such as cakes, bread…but its redundant carbohydrate content is a major concern.

A study published in the journal Cancer Epidemiology found that regular consumption of refined carbohydrates can increase the risk of breast cancer in women up to 220%.

Sugar-rich foods generally have the ability to increase blood sugar levels in the body – thereby directly increase the growth and spread of cancer cells.

Refined sugar

Similarly to refined sugars, they tend to boom insulin levels and promote the development of cancer cells.

Many people think that eating apples, grapes, oranges that they buy outside is very beneficial for health, but they would be very surprised if they knew that these foods are dirty.

Except the fruits are derived completely certified organic or no chemical pesticides, the fruits in the market may have the potential ability to cause cancer.

Environmental Working Group (EWG) has found that 98% of normal agricultural products, especially these fruits having plant protection drugs and chemicals exceed the permitted level.

Farmed salmon

Salmon is a food causing the high risk of cancer, according to Dr. David Carpenter, director of the Institute for Health and Environment at the University of Albany.

According to his assessment, farmed salmon is not only a lack of vitamin D, but they are also infected with cancer-causing chemicals, PCBs (polychlorinated biphenyls), flame retardants, pesticides, and antibiotics.

Hydrogenated oils

This oil is often used to preserve processed foods and keep usable items in certain long time.

However, hydrogenated oils change the structure and flexibility of cell membranes throughout the body, which can lead diseases such as cancer.

Some manufacturers are rejecting the use of hydrogenated oils, and replace them with palm oil and other safer alternatives, but unsaturated fats are still widely used to process foods.

]]>0Ivyhttp://www.veggywood.com/?p=132016-08-14T19:13:59Z2016-06-25T18:56:01ZNicotine is the very strong neurotoxin found in cigarette and it is easy to get in your body. You can remove it by eating broccoli, orange, wheat germ, and so on. According to Boldsky, nicotine is a colorless substance, turns to brown when it is burned and has the smoky …

]]>Nicotine is the very strong neurotoxin found in cigarette and it is easy to get in your body. You can remove it by eating broccoli, orange, wheat germ, and so on.

According to Boldsky, nicotine is a colorless substance, turns to brown when it is burned and has the smoky smell when it contacts with the air. Nicotine is absorbed into the body through skin, mouth, nasal mucosa, and lung. A smoker usually gets 1-2 mg nicotine a cigarette. Nicotine goes to the brain quickly in 10 seconds after you inhale it.

This is a fatal nerve agent; you can reduce or even remove it out of your body by adding some foods below:

Broccoli

Broccoli is extremely good for your lung; protect it from the toxins that cigarette gives to you.

Orange

Orange makes nicotine exit out of the body automatically in only a few hours.

Spinach

Spinach contains acid folic and vitamin B9 which help to remove nicotine out of the body in a short time. Spinach also can grows well in hydroponic system.

Ginger

Chewing a piece of ginger can against nicotine effectively.

Blueberry

This fruit is very effective in removing the toxin from your body.

Lemon

Acid citric and vitamin D in lemon help to eliminate nicotine and against the unexpected symptom that the cigarette causes to you.

Carrot

Add this orange food in your menu and diet to clarify nicotine from the body.

Pomegranate

Pomegranate can create red blood cells inside the body, fight with some health problems such as blood pressure, heart arrhythmia.

Wheat germ

Nicotine can tighten blood vessels, so you should eat wheat germ to improve the elasticity of circulatory system.

Kale

This vegetable has a lot of isothiocyanates and antioxidants that help to release toxins from your body in 24 hours.

These foods are the solutions for the high nicotine content in your body. You can remove it easily and healthily with them, but it could be better if you give smoke up and stay away from smokers.

]]>0Ivyhttp://www.veggywood.com/?p=652016-09-05T05:47:34Z2016-06-11T08:00:03ZThe keys to help you prolong our longevity is not only doing exercise frequently but also putting the following kinds of food into your daily menu. Carrot lowers the concentration of mercury. Carrot is known as a kind of food that has the detoxifying effect. It means that many substances …

]]>The keys to help you prolong our longevity is not only doing exercise frequently but also putting the following kinds of food into your daily menu.

Carrot lowers the concentration of mercury.

Carrot is known as a kind of food that has the detoxifying effect. It means that many substances in carrot uniting with molecules of mercury in your body can reduce the concentration of mercury in blood and increase the rate of excretion of this substance from your body. Besides it, some nutrients like vitamins B and vitamin C in carrot have the anti-aging and skin caring effects. Also, this type of food can lower the risk of ovarian cancer in women.

Seaweed reduces the cholesterol and excretes radioactive substances.

Seaweed has the effects of removing the toxins, avoid the body to absorb many kinds of metal such lead and cadmium and eliminate radioactive elements in the body. Moreover, your health can be protected from arteriosclerosis as well as some diseases relating to the mammary gland. Additionally, some substances in seaweed stimulate the pituitary gland, reducing the female hormone in the body of women and recover reproductive organs.

Field mushroom increases the ability to detoxify the body and lower cholesterol concentration.

According to the modern medicine, field mushroom with high starch can make the immunity better and detoxify for the body and prevent your body from cancers. Also, field mushroom can lower the blood pressure, reduce cholesterol, protect you from atherosclerosis and supply the nutrients for the body.

Pumpkin removes heavy metals and pesticides in the body.

Pumpkin is very healthy and useful in preventing your body from hypertension, gallstones, diabetes and some diseases relating to liver, kidney. Additionally, it stimulates the body of some patients with the problems of weak liver and kidney to regenerate cells. In pumpkin, there are necessary microelements for the synthesis process of insulin in the body. Besides it, the substances in pumpkin can remove carcinogens and oxidative substances.

Spinach detoxifies the body and cools the stomach, intestinal tract.

Spinach can detoxify, cool the stomach, intestinal tract, treat constipation and make you feel relaxed. In this kind of vegetables, it includes a substance as the same to the Insulin that can keep the glucose concentration in blood in balanced and stable status. Thanks to the high vitamin content in spinach, eating this type of vegetables can protect your body from some diseases caused by the lack of vitamin such as aphthous stomatitis, night blindness.

Black mushroom detoxifies the blood.

This kind of mushrooms can help you digest indigestible things such as the skin of cereal grains, pieces of wood, sand, pieces of metal,… Besides it, gallstones, kidney stones can be dissolved under the effects of Black mushroom. In addition, black mushroom can break the blood clots and avoid the clogged arteries.

Cauliflower cleans up the blood vessels.

According to the scientists, cauliflower is the list of kinds of food with the biggest amount of copper. This type of vegetables can protect your body from some infectious diseases, clean up the blood vessels efficiently, avoid the oxidation of cholesterol and blood clotting, lower the risks of some disease regarding heart and stroke in the old. Particularly, eating cauliflower can improve functions of the liver, avoid the flu and some diseases relating to the blood. If you use this kind of food in a long time, it will support you in preventing the risks of breast cancer, rectal cancer and gastric cancer.

]]>0Ivyhttp://www.veggywood.com/?p=592016-09-05T05:48:45Z2016-06-10T07:51:33ZThe following common mistakes cause the status of stress and tiredness for you all day. Not exposing to the sunlight: Nowadays, many of us wake up and do activities in a closed room without the exposure to the sunlight. In reality, the science proved that the sunlight keeps a crucial …

]]>The following common mistakes cause the status of stress and tiredness for you all day.

Not exposing to the sunlight:

Nowadays, many of us wake up and do activities in a closed room without the exposure to the sunlight. In reality, the science proved that the sunlight keeps a crucial role in the metabolic processes of the body.

Not drink enough water:

Many health experts recommended that you should drink a cup of warm water after getting up about 30 minutes.

As the latest results of some studies showed that you would feel tired and angry with worsened state of mind. Therefore, drinking enough water in every morning will support you in booting your digestive system, improving your mood and mind for the whole day.

Doing exercise when your stomach is empty:

Admittedly, working out in the morning is a good habit. However, it will make you feel tired and annoyed if you are on an empty stomach at that time. According to the researches carried out in Britain, the men will work well with the good state of mind as long as they have breakfast before doing exercise or practicing in the gym because the breakfast provides energy to your brain and whole body to work all day efficiently.

Having breakfast with lack of protein:

Obviously, the breakfast with some dishes including grains or with a banana will provide you enough calories to do your leisure activities in several hours. To get the best efficiencies in working, it would be better for you to have breakfast with enough protein.

Some expert made a suggestion that you should supply at least 30 grams of protein every meal to get as much energy as you can. It is equivalent to the calories you can get from 3 eggs and 1 bowl of oatmeal.

]]>0Ivyhttp://www.veggywood.com/?p=542016-09-05T05:49:29Z2016-06-05T07:35:46ZLaptops nowadays nearly replace the desktop computer completely. However, although they are very useful, they have bad impacts on our health. In reality, using the laptops can lead to many chronic disorders such as the pain or the stiffness of the muscles, the tiredness of the eyes or even causing …

]]>Laptops nowadays nearly replace the desktop computer completely. However, although they are very useful, they have bad impacts on our health.

In reality, using the laptops can lead to many chronic disorders such as the pain or the stiffness of the muscles, the tiredness of the eyes or even causing cancer. Here are some the worst health risks caused by using the computers, mobile electronic devices in general and laptops in particular in the wrong ways.

Unlike the desktop computers, the laptops are often put on your abdomen area or next to you for the convenience. This position makes you sit and bend your body regularly, which causes your backache and gradually leads to the spondylitis.

Childlessness

One of the major health dangers of using laptops is that putting the laptops in your thighs can lead to the childlessness in men. Because of the heat which is created on the working process of the laptops, these radiations can affect the ability to act of the sperms and reduce the reproductive ability.

Eyes tiredness

When using the laptops, we will have to see the area closer to us compared with the desktop computers, which makes our eyes open largely and see for a long time. This will make our eyes dry, tired and also increase the vision syndromes caused by the laptops.

Chronic neck pain

Almost people using computers often bend their neck and look straight at the computers’ screen. As a result, this will lead to the neck stiffness and the chronic neck pain. This position problem can also have direct impacts on the spine and cause the pain.

Dry skin

The heat caused by the laptops when put in the thighs can make the change of the skin’s colors and also causes the skin diseases for you.

Cancer

That you put the laptop on your thighs for a long time and for many times will lead to itch, even cause the skin cancer. Although there is a very low rate, it can still happen.

Convulsions

The keys on the computers’ keyboard are very cramped, thus when you use it for many hours, your fingers’ muscles can be convulsed or numbed. This can lead to the stiffness of your fingers for a long time.

]]>0Ivyhttp://www.veggywood.com/?p=482016-09-05T05:50:18Z2016-06-01T07:25:06ZInactivity, eating or sleeping too much, always staying inside the house is some bad habits that everyone does in the winter. They have the negative effect on the health. Many daily behaviors usually come in the winter. It seems they don’t mean any harms but actually, they are killing our …

]]>Inactivity, eating or sleeping too much, always staying inside the house is some bad habits that everyone does in the winter. They have the negative effect on the health.

Many daily behaviors usually come in the winter. It seems they don’t mean any harms but actually, they are killing our health day by day.

Let’s check some faults below and see how harmful it is to our body!

Eat uncontrollably

In the winter, the body needs more energy to keep warm, so we tend to eat more than in usual. This lousy eating habit is rising and becoming more and more common.

However, you should notice that some types of food contain too much sugar, fat, but they don’t have enough fiber from fruits and vegetables. So that they could damage your immune system.

You also can get some kilos due to eating uncontrollably, and that pushes you closer to obesity or heart disease for a long time.

Be strict with yourself; choose the really healthy foods for health in the winter to keep your body strong and working well.

Be too lazy for activity

In the winter, everyone gets lazy and bored when hearing about exercises. Only a cold wind or a rain can get your determination down.

Clearly, inactivity all the time will make an easy road for obesity and other disease coming in the future.

Try to have a walk (outside or on a treadmill) for 20 minutes at least every day. It will help your immune system works better in order to fight to the flu or a cold.

Sleep too much

Most of people change their habit when the winter comes.

We usually blame for the cruel, chill weather so they tend to sleep earlier than usual and wake up very late in the next morning. But researchers found the connection between the habit of sleeping too much and the risk of diabetes and heart disease.

You should keep the habit going to bed on time, sleeping enough will make your body endurable, avoid sluggishness.

Always stay at home

People usually spend much time staying at their home during the winter to stay away from the cold. But are you sure that your house is always ventilated, clean without any dust or smoke?

In addition, not going out the house stops the body contact with natural sunlight – the very important element that affects the quality of skin and bones.

Sunlight also has huge benefits for improving your mood and spirit in the dreary winter day.

Even when you are inside the house, don’t forget to open all the windows to welcome and enjoy the fresh air.

Have a long hot bath

Taking a hot bath too long in the winter may make you feel great and energetic.

Take a quick bath and the temperature of the water is just warm enough to relax your body. This simple way can help you keep your skin stunning, healthy in the winter.

Drink less water

Tea and coffee are the popular drinks in the cold winter days of many people.

However, these drinks often do not provide enough water for your body. Thus, they can cause dehydration easily.

Water plays the important role in adjusting the body function and need supplying regularly even the winter days.

Moreover, water contributes the control of weight because it weakens factors that stimulate the appetite and reduces fat accumulation.

If you want to have a better flavor, try warm water with several slices of lemon and feel the taste.

These habits in the winter above are what you should avoid in the winter. Although it is harmful to our health, almost everyone does it every single winter day as daily things. After this article, you should try to give it up immediately.