Meal Replacement Smoothies/Shakes

Hi there,
I’m wondering if anyone has had any success with smoothies/shakes as a meal replacement? Were you able to lose weight?? Did you use your own recipe or a shake mix?

I’m interested in trying smoothies as a meal replacement, but would prefer to find a healthy homemade recipe rather than a mix like Sh*keologie(SO EXPENSIVE!). I even wouldn’t mind trying a green smoothie – just would prefer to go off a recipe than trying to wing it myself and end up with a liquid salad.

Thanks for your help!
Liz

Last edited by simplysmile : 07-01-2014 at 01:22 PM.

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