Author: SWC

“Eat less carbs, don’t have sugar, eat more protein, go fat free, eat more fat, try the 5/2, you have to go Paleo, don’t eat after 6pm, you need to have supplements”…
You wouldn’t be alone if the myriad of opinion and information on how to...

We know that all activity, from working at the office to sleeping, requires energy, studies show that intense exercise is especially effective at burning energy. It make sense that the harder you work, the more you burn. However it's not just during exercise, it's for hours after it's...