$15.00 a Session for 20 Sessions (Only $300 for 20 sessions){Members}

Individualized training from 1/2 hour to 1 hour sessions tailored for one specific individual. One-on-one allows for a dedicated workout environment in which the personal trainer and the client to work closely together on the performance of individual goals.

Personal Training

One On One

Individualized

Pairs Training ( Low as $150 per person a Month)

This method of training involves 2 people or partners exercising side-by-side with one of our personal trainers. Usually, this provides a more driven workout setting for both participants striving to reach the same or individualized goals. Pairs training is also 1/2 hour or 1 hour sessions, and is at a reduced rate.

Individualized

Pairs Workouts

Team Work

SpecializedGroup Personal Training ( Small 2-5 or Large Groups 5-10){Only $50 a Month}

Functional Training 101- Involves natural movements that are similiar to our everyday life. Functional training invoves large muscle groups that work together with each other. It can be done at any age in small or large groups. Exercises: Kettlebells, TRX, Ropes, Squats, Deadlifts, Step-Ups, modified Pull-Ups, etc.

TRX Training

Funtional Training

Small Group Training

Boot Camps – Are more cardio intensive and involve larger groups of people. Whether you are a beginner or advanced this is a great workout for you! Most of the lifts performed are Powerlifts, Overhead presses, cardio workouts and calestentics. Boot Camps are a lot of fun and will challenge you mentally and physically!!

Large groups

Athletic Training

This type of training is primarily for the athlete who may want to get bigger, faster or stronger at whatever sport he or she plays. Generally ages range from 9 through the college and professional ranks. These sessions may be 45 minutes to 1 hour in length and cover areas such as: