4 thoughts on “Monday 6/30”

I was in the fucking zone today. Been a week since squats were feeling good and today they were money. 100k for a double was a PR, for a triple was a PR, so I did it for 3 sets. 80k snatch balance was also a PR. Muscle cleans were fun, learned to keep the bar even closer.

BS: 70kg (3kg shy of 80%)
HSB: 30kg….took me a while to feel comfortable with this. Worked with the bar for a bit. Traps, shoulder blades, etc all tight and took a bit to loosen up.
MC+ 2FS: 45kg, missed 50kg. Almost forgot the FS part!
DBSP: 20# (did some shoulder press in the am so went ligher).

well, since everyone (who posted) ROCKED this workout, I’m going to assume all is well over in VA (hello from the desert, by the way). Congrats! Hope you wrote your successes up on the June/July PR board! Brag!