This video is a two part process. The two parts will give you a model of how to prepare your gym workouts. We wanted to give you a simple ‘paint by numbers’ workout, where you can follow the video and be reassured you are going to be doing things right. Enjoy!
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Course reviews

Can you please discuss what value this has to a player and what kind of time frame and progression of difficulty would be required before the player sees some tangible result in the game?

tomUSA

No existe la opción mencionada…
“Click on CC button at top left of video for other translation options”

Se podrá agregar en los videos para traducir al castellano ?

Sebastian SuarezArgentina

Excellent!

Norris AlaiasaUSA

I really like this first session. It is clear and easy to follow as well as the fact it can be performed most anywhere which makes it more likely that my players will do them. Thank you and looking forward to the next session

Richi CilinceonUSA

This is fantastic Dean!

Ronald TaurariiNew Zealand

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