Poker has been a consistent force in my life since I was about 19-years-old. I used to join back alley games, basement games, and even games in mansions let alone the lavish casinos of Atlantic City and Las Vegas. I haven't played as much these days but when I dove in, I dove in hard. I learned all of the ins and outs of the game, which has led to an understanding of poker strategy that has since left the felt and has become an aspect of my freelance life. Poker strategy teaches you how to manage your energy, survey the scene, chip away at big goals, respect your neighbor, and take the luck factor into account. There are loads more to break down but this episode talks specifically about those 5 elements and how you can start utilize those into your freelance career starting today.

Depression is like love in the sense that we use both words interchangeably to mean different things. Love can refer to the love your wife or the love of a hamburger. We inherently know that they're two different things, or at least assume so, but with depression we often don't realize how that can confused for something else entirely. I affectionately called these differences little "d" depression and big "D" depression. The little describes our every day neurosis that we can get into when we're not taking care of our bodies and our minds. Big D depression is often the result of avoiding that management work that needs to be done. The way chemicals work in our mind can often define how or when that manifests for us, but for the most part, that average person who isn't experiencing chemical challenges can stave off depression of both kinds with self-care and heading towards their problems instead of avoiding them. Big D depression can be much more tricky to manage and typically involves some medication or clinical support. Those differences are important for us to know so we don't take our mental health, in any state, for granted.
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We have a pretty high chance of having some sort of religious experience in our lives. I don't mean a spiritual awakening experience but I mean falling hard and fast for a framework that has a set list of rules and morals attached to it. That can be any number of ideas that feel like you're a part of a cult and fully buy in to these ideas being the only version of truth. There is some survival purpose in that, but to grow and develop we have to eventually subvert that. We have to realize that we can't dictate or speak for someone else's experience in life. We're all navigating our own details and issues that only our mind can be ready to tackle. At some point, any instruction manual that we've been given about how to navigate life has to be thrown out the window because it no longer applies.
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Ever since I was a kid I've been obsessed with culture. Mostly because I didn't fit in much as a nerd and an atheist that didn't really know that other nerds and atheists existed. Everything that was popular was something I didn't really resonate with. Or at least that's how I felt but I never realized that culture as a whole naturally brings people together. Cartoons, shared growth experiences, being in a family, living in a certain town or wearing a certain type of clothing all tends to bring with it some sort of cultural connection. However, sometimes, those cultural connections create a sense of cult-ish behavior when there is protection around a certain idea. Religions have their own rules, dating has it's own rules, what is considered a form of fashion has its own rule-set, and social justice is often fighting for a change in rules while also sticking to its own set of rules (even if they haven't been fully defined yet). With those rules, often comes a sense of morality, and that morality can create conflict when brushed up against other cultures. Of course ours is better than theirs, its OURs. And that's the point of it all. We take ownership over the things we hold so dearly to our identity and therefore either join or form a cult around those ideas. But that's not the fate of humanity, often self-awareness can be a massive step in separating yourself from a hateful place of cult vs. cult and moving into a place of hold space, love, admiration and respect for other people.
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As an INTP, it's not been the easiest road when it comes to learning how to have patience for emotions. My version of helping someone is usually finding a solution to their problem. That can sometimes subvert or create a shortcut for someone who isn't ready for the later stage of what they're going through. On this episode I talk about the different stages of emotional challenges, how to identify them and how you can help someone in each of those stages or even recognize when you're not able to help someone. Part of what I do on this show is help identify if someone needs therapy or if they just need better support and I think this episode really exemplifies that idea. So, I'd love it if you'd join me on the episode and give me your feedback when you're done. How do you best help someone?
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Today on the show we're talking about using social currency as a way to get out of or avoid poverty when you don't have a job or are trying to work as a freelancer. Just this morning I came across a Reddit post asking about what someone might do if they only had $600 and might end up homeless. My answer was to use social currency as a means to build rapport with shop owners or places that you could work at immediately and develop a network of people willing to hear your story and help you out. We dive into that idea quite a bit, relate it to mental health and being a freelancer.
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Today on the show we're talking about using enneagram and chakras in my growth path as an INTP. I personally have had issues with trust and stability in my past which was brought out through my exploration with the enneagram and chakras. While some of this stuff can feel a bit too woo-woo for some people, I want to clarify that it's not about the content of dissonance that sometimes needs to occur to accept the ideas, it's about the descriptions of these types and what emotional response they prompt. It's almost as if we're looking for triggers on purpose to identify how we can learn from those triggers. If we don't know what's affecting us then how can we possibly grow from those things? That's exactly what I'm sharing and breaking down on this episode of DOPEamine!
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Hey friends! Today on the show we're talking about ego defensiveness and humor development. In Myers-Briggs, it's typically known that the tertiary function is tied to ego defensiveness, that when you're arguing with someone they tend to bring their less-sophisticated tertiary function to the fight. That can be frustrating for the personal ego to not only use that function but frustrating for others to experience a side of you that they don't normally see. So, identifying that defensive behavior can be an important first step to understanding your personality type and how to grow your sense of humor, another form of ego defense, in a healthy constructive way. I'm in the early stages of my understanding this idea but we attempt to break it all down anyway here on DOPEamine! Let's go!
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Today on the show we're diving into some deep dark topics to address how, as humans, we can avoid some of the most difficult feelings that come up for us. Often ones that involve death, violence and sexuality. We talk about how it is sometimes actually helpful to address these dark thoughts to figure out the origin of these days to figure out where to go next, decide if we need to speak to a therapist or if we need some support in our lives to give us space to work through an idea to come out on the other side of that idea.
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Today on the show we're talking about managing our emotional state in the moment. What are some questions that we can ask ourselves to regulate our mood when we're dealing with high stress, triggers and other things in the moment? We take time to break down our environmental, physical and emotional needs to consider what's possible within ourselves to manage our emotional state in any given moment. I wanted to touch on this topic without simply saying "see a therapist" because that doesn't help with every day life. So, sit back and get comfy as we break down 3 way to change your mood. Let's go!
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Today on the show we're talking about my time on the Personality Hacker Podcast, mental health in relation to being an INTP, where some mental health research can go and how the industrial world could be having a major effect on how we view ourselves. I want to continue to work towards improving the connection points between Myers-Briggs and mental health to better improve humanities of ourselves and help us live more fulfilling and happy lives.

Today on the show we're talking about patience for yourself and your personal growth. Patience as a concept is a powerful message in all stages of life and applies to simple settings like the grocery store or complex endeavors or getting a date with that beautiful person. Taking a little bit of time to breath, in the big picture sense, can yield so many wonderful rewards. Let's break it down today on DOPEamine!
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Today on the show we're talking about my year of fear. One whole year of intense, hermit-like personal development and post-processing of a divorce that led to so many personal breakthroughs and one overarching realization that fear was ruling my life. I was isolating myself, pretending like everything was okay, and not yet learning from my mistakes. A year is a very long time to learn some lessons but it's only the beginning of a long re-growth period of my life as I develop my understanding of relationships, my career path, setting my own boundaries and learning about developing my own emotional regulation and compassion. There's a lot here but it's important, so let's break it all down here on this episode of DOPEamine!
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Today on the show we're talking about why I left Philly in 2010 to pursue a new life in San Diego. There were plenty of factors involved, including mental health concerns and simply wanting experience more of life. Traveling can open your soul quite a bit, introduce some discipline into life and challenge you in ways you would least expect. I think travel is great for personal growth and if you have the opportunity to take the risk then I think you should definitely do so. There's lot more to break down on the show so let's get on it here on DOPEamine! Let's go!
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Today on the show we're talking about INTPs and using the DIWK model for personal growth. DIKW stands for Data, Information, Knowledge and Wisdom as a way to navigate how we as humans understand information. Since INTPs are so informationally driven, this model is incredibly powerful for breaking a simple way to starting thinking about your personal growth from this perspective. Join me as we break down emotions and data on this episode of DOPEamine!
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Today on the show we are talking all about Spiral Dynamics and The Graves Model to share this very powerful tool of personal development with you. Spiral Dynamics is a way of getting to know how societies work and evolve, as well as a way for you know where you fall within that societal framework. We take time to break down all the levels, share some of the things to consider when placing yourself in this system and how it all even works. Spiral Dynamics is an extension of Maslov's Heirarchy of Needs to determine what "self-actualization" actually means for you. This episode is definitely a must listen if you've even heard of this model. Pull up a chair and get comfy as we breakdown Spiral Dynamics on today's episode of DOPEamine! Let's Go!
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Today on the show we're talking about Trigger Warnings and their usefulness. We're also discussing how the use of the word trigger can be a bit insulting if not use accurately. PSTD, mood disorders and C-PTSD are very serious disorder that use the word trigger in different ways, especially in reference to neuro-typical life. So, let's take a stab at breaking this down today on DOPEamine! Let's go!
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Today on the show we're talking about some of the lessons I've learned recently whilst driving for Uber and Lyft. As a rideshare driver, I'm an independent contractor, that means I'm in charge of my own destiny. Uber and Lyft are the middle man but they are not responsible for my daily health management and learning the tips I need to succeed. There are many parallels between what I've been doing and the freelance world many of us live in. So, I wanted to share what some of my most important insights are that I've gained from this experience and share it with you today on DOPEamine!
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Today on the show we're talking all about creativity! What is it? How can you be more creative? What is stopping us from feeling creative? We break all of that down today on DOPEamine!
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Today on the show we're using a super fancy title to talk about this concept of "The Realist," this person who identifies as just keepin' it real, looking at the facts, "not trying to be a pessimist but" types. We're looking at what that really means and the potential problems it presents. We also discuss the realist's relationships with pessimism, optimism and the overall limits of the human perspective.
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Today on the show we're talking about utilizing your community in times of need. Molly and I have just reached out to some friends about getting her to the Dreamtopia Workshop after she won a free ticket and our community came out in droves to support our financial efforts to get her a plane ticket. Over time we've built a group of fans, a community of people we support and love who decided to help us when we needed it. We talk about building that community but also not expecting anything specific from that community to build healthy relationships. Let's break it down today on DOPEamine! Let's go!
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Today on the show we're talking about how my circadian rhythm got thrown off by eating a damn burger at the wrong time. As you know, I have cyclothymia, which is a low-grade bipolar disorder that requires emotional and mood regulation for normal functioning. Getting into a chemical rhythm is important to remain balanced, so I got thrown off and am now sitting in dysthymia. So, I thought I'd share that story with you today on DOPEamine!
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Today on the show we're talking about significance, more specifically about not outsource your significance. Too many times do we put ourselves below others based on what we see in social media or what we experience in others. We see someone as more famous or richer than us and equate that to our sense of significance. At it's core, it's all relative. Our significance should first be defined by us but we favor the opinion of others most often. We're talking all about that significance on today's episode of DOPEamine!
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Today on the show we're talking about our relationship with time. How can we better take advantage of time and the relativistic nature of time? We tend to confuse time with energy and priority, so getting specific about the time we're actually using is a very important first step. I share how I've been improving my relationship with time doing Uber to be more productive and better enjoy the random increments that I have. The goal is to reduce stress and improve our relationship with time here on DOPEamine!
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Today on the show we're talking about "They" "Those People" "Them"...who are these people? Why are we talking about this vague thing with such disdain? We're here to talk about the benefits of specifying who you're speaking about not just from social, religious, and political perspective but in relation to your mental health. It takes a lot of mental energy to harbor resentment and feed the anger beast within us when there's nothing we can do about it. Let's ask some questions today on DOPEamine!
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Today on the show we're talking about analyzing our past relationships. I spent a ton of time looking through the past to figure what I did wrong, so I can take that into my current relationship as a path for growth. But it's also about finding appreciation for the good things that happened within those relationships or the sheer fact that someone was willing to spend exclusive time with us. That's pretty incredible on it's own. So, on this episode I'm breaking my own personal past relationships to share what I loved, what worked and expressing some gratitude today on DOPEamine!
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Today on the show we're introducing you to the enneagram of personality. Enneagram is an ancient way of assessing the armor we put up in our every day lives based on personal past traumas or experiences that shapes who we are then finding a path to who we truly are by working through those traumas or experiences. The Enneagram is quite interesting because it's popularity seems to be fixed on having a clearer road map for people than Myers-Briggs or other type models. However, that doesn't dismiss the power of other models as combining them is really where the meat is. We break down what Enneagram is and briefly navigate some of the types to give you an idea of what it's about today on DOPEamine!
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Today on the show we're talking all about the Fyre Festival Documentary and its impact on me personally. We break down the Myers-Briggs type of Billy the CEO, an unhealthy ENTJ. I also share how the documentary relates to my current path and where to go from here. Lets break it down on today's episode of DOPEamine!
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A major aspect of my personal development journey has been about accessing my own personal sense of bravery. In a recent episode, I spoke about how I've been feeling internally zen more than I've ever felt but that exists within a world that I very much can control. The world doesn't typically operate that way. The typical human experience involves so many variables that we don't typically have access to in any controlled environment. So how does that zen hold up in real-world scenarios? The only way to find out is to put myself out there and test it against real-world data. That requires getting outside of my comfort zone and accessing bravery to enter new worlds with my new set of armor. Let's break it down on today's episode of DOPEamine. Let's go!
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Today on the show we're talking about reliability, a concept that has stuck with me lately in regards to my personal growth. My mental illness has led me to feel unreliable in multiple contexts and I've been on a path to reconcile with that. I realized that much of my path has been about avoiding situations in which I need to be trusted, but instead I need to find ways to move towards becoming more reliable so I can continue to nurture personal and business relationships. Reliability is incredibly important. Let's break it down today on DOPEamine! Subscribe: DOPEamine.life Learn about the host at Cnote.media

Today on the show we're talking with David Gilks about the journey of personal development. This episode is really a plea to do something with your personal development learning. We've taken all sorts of courses and listened to our mentors tell us over and over what we need to do but nothing happens if we do nothing. David is also a fitness coach and brings that sensibility to his I Am Project and his upcoming TedX talk. David is a great guest and deserves all of your attention!
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Today on the show we're talking with my friend Miha Matlievski, The Fail Coach, about his life of persistent failure. He shares a story of losing millions early in life and contemplating suicide as there seemed to be no way out. He shares his thought process in those moments and how he got out of such insurmountable circumstances. If you're dealing with major debt and feel like lost, this is the episode for you. Join us today on DOPEamine!
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Today on the show we're asking the question "what now?" well, I'm really just asking myself that question but it's an important one! With the new year upon us, what does the future look like? It's a natural time for us to think about what's coming but it's also another opportunity for us to pressure ourselves into a corner that can set up us for not feeling so great about not hitting that goal again. So, I take some time to talk about how that is manifesting for me. What's the future of the podcast? What about my financial future? What about making things? What about client work? We break that all down on today's episode of DOPEamine!
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Today on the show we're talking about helping people. I mean, genuinely helping people, not just because you get something in return. When we're doing business or creating work we tend to get defensive about our needs, which creates a barrier between us and others. I strongly believe that if we're going to connect with people on a personal and business level we have to learn to let go of our need for something in return. That starts with us.
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Merry Christmas! Today on the show we're talking about the past year and where to go from here. I'm sharing what I've learned from the last year, how I plan to improve for 2019, some of the projects I have in mind and my word of the year. This is the last episode of 2018, so enjoy the holiday! We'll be going back to 2 days a week starting January 1st. Tuesdays and Fridays for the foreseeable future.
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Merry Christmas! Today on the show we're talking all about season affective disorder or more commonly known as SAD. This disorder is typically a depression based on a lack of sunlight exposure throughout the day and having to make life adjustments based on the change in weather. So, we talk all about the best ways that you can take your therapy into your own hands and how cognitive behavior therapy is the best way to get to the core of some psychological issues that come up during the holidays. I know that getting some rest as an entrepreneur is a challenge as well. So, we talk all about SAD on today's episode of DOPEamine!
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Today on the show we're talking about fulfillment in your work and how I continue to assess that moving forward. I think about the internet constantly, how I'm presenting myself and how I'm selling. Every once in a while I feel like I get into a place where I'm going backwards, feeling pressure to post and fill my head with all sorts of "should" statements in relation to what others say marketing is or should be. I find that I start to become a little pushy and it feels gross when you're consumed by the notion of creating "content" versus creating for yourself. That's essentially what we're breaking down today on DOPEamine!
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Today on the show I have the wonderful unicorn rainbow lightshow on the show that is my dear friend Tania Fox, marketing expert who helps people bring their personality outward into their marketing efforts. She's talking with me today about her experiences with Bipolar II, some insight how she's adjusted her daily and marketing to suit that along with a discussion about mental illness being a super power. It's a fun show with some great insight from someone I enjoy talking to immensely! You're in for a treat on today's episode of DOPEamine!
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Today on the show we're talking to my friend Tori Reid about messaging. She's an expert in messaging and confidence through messaging. She's someone I've been wanting to speak to on this topic for quite some time, so I'm really excited about this episode. We talk about clarity of language, power dynamics and how little tweaks can make a big difference on today's episode of DOPEamine.
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Today on the show we're talking about giving my personal thanks to our listeners and also addressing some of the difficulties that come with family dynamics around the holidays. It can be an absolute challenge to connect with our family, sometimes they ask probing questions, they don't approve of our life choices or they're just plain annoying. We talk about how you don't even have to go, you can protect your energy and it doesn't have to be a time in which you become a punching bag.
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Today on the show we're talking about the connection between humans and animals. We have our friend Victoria Stigliano-Dzuban with us to talk about her work as an Animal Spirituality Facilitator. She helps animals transitioning at the end of their lives, helps humans to better connect with their animals and shares her story of ADHD, Bipolar and OCD growth. We talk about codependency with animals and defining a bit of what love really is between animals and humans.
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More about Victoria: www.creativehealingandwellness.com

Today on the show we're talking about making adjustments. The adjustments I'm making to this show, my life and business in 2019 but also the little tweaks we can make every day to get a better sense of how we're using our time and energy. Are they serving a purpose? Are we stuck in a grind? Are we unhappy with certain aspects of life or business? How can we adjust to new needs? I talk about that in terms of my life today on DOPEamine!
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Stan Lee was one of the greatest storytellers of our time and easily one of the greatest men who ever lived. He never held back from being himself and sharing that with the world. He brought his personality into everything and so eloquently married the real with the fantastical. We all have been affected by him and how he shaped reality in the last century. This episode is for him. Thank you, Stan, for everything. Excelsior!

Today on the show we're talking about connecting with others through your vulnerability whether that's personally or professionally. We can feel quite isolated when we're dealing with mental health challenges and don't know how to connect with people. Small talk takes too much energy and sometimes we don't want to talk about ourselves too much. Finding a way to empathize or connect with others is a beautiful way of both sharing your story and creating a new wonderful connection with someone who can support you, listen to you and respect your journey. Let's hug it out on today's episode of DOPEamine!
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Today on the show we're talking all about unlearning perception. What does that mean? That means, that over time we've accumulate all sorts of ideas about what the ideal human should be in a given situation. If you've dealt with any mental health difficulties or disabilities then you'll be familiar with this feeling. I talk with Brian King all about unlearning these perceptions from others that we put into our minds that keep us from the making the proper adjustments we need to make in order to grow as a person and build the life we want to live. Join us on this episode of DOPEamine!
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Today on the show we're talking all about Small Talk and the power of the skill in relation to social exploration and your mental health. We all seek some sense of connection and in order to get a more meaningful connection we need to use some semblance of small talk as a means to figure people out a bit before we approve or dismiss of someone. There are skills that you can learn to improve the skill over the time, which I feel are imperative for individual growth.
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Today on the show I'm addressing a statement that I hear quite often from artists and designers, "I'm Not Interesting..." It is quite frustrating to see as I continue through my own development because it's something that I feel I've got a good handle on these days. I know the pain and difficulty of comparison, of being stuck in your head and not feeling like you have something to offer but we absolutely all do. We get beat down by life or compare ourselves to those who had a better starting line. At the end of the day we need to trust what we know and love about ourselves, to put it out there and gain insight from what we share but not take that feedback as something we HAVE to apply. This is our life, we can take control of it.
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Today on the show we're talking all about community and abundance. Abundance being the concept of there being enough clientele to go around and to wall ourselves off from other creatives is to isolate ourselves when we need support. There are times when we need the support of other creatives to fulfill the needs of our clients while we take of ourselves and building community is the best way to do that. We talk about the concept entitlement as well and how expecting too much of yourself also leads to burnout and mistreatment of ourselves.
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Today on the show we're talking all about boundaries for asking and giving advice. Many young people are looking for mentors to help them through life and it's a challenge to find someone who has the time, cares or can even answer their questions. That can lead to desperation or eagerness on the part of the one seeking advice. It's important to have patience and realize that you've got time to figure things out. The same goes for the mentor, protecting your time is key but not so much that you can't help people with a quick response. There's no need for paywalls on helping each other whenever possible.
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Today on the show we're talking all about health and fame. Two separate topics that all equate to a healthy perspective on you as the most important part of your life. Being health is about you and becoming famous is not what it used to be. You have all of the possibilities in the world to show off your potential more than ever before and no longer do you need to appeal to the mass market to be famous. But to be famous to someone still yields its rewards, whether it's a listener, a client or a friend. Perception is everything.
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Today on the show we're talking about making space for your partner, family, business partners and all others in your life. One of my goals of this show and in life is to find the most effective ways to meet people where they are instead of trying to adapt people to who I am or what I want them to be. It's a very difficult ongoing challenge, especially with the mental illness issues that I face. I know plenty of you can relate to this struggle so this could be the episode that opens you up to this idea. Join me and leave a little love if this resonates with you!
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Today on the show we're talking about getting out of your head. When we're dealing with mental illness or any stress we tend to ruminate on what's going on and frankly, we won't learn anything new that way most of the time. So, it's important for us to find ways to get out of our own head. That doesn't mean ignoring your problems but finding a friend to connect with, go see the barista down the street, ask someone how they're doing, engage in small talk, play a fun game with people or something simple that gets you to engage with something other than yourself. Chances are you can gain some new information to take with you when you re-enter your own head-space.
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Today on the show we're talking all about evil. What does "Evil" even mean? Is it something within us all? Are we doomed to commit evil acts or is it all a matter of perception? We talk about different religions' take on evil as well as a philosophical approach. Also, a special appearance from your friendly neighborhood Gollum today on DOPEamine!
HAPPY HALLOWEEN!
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Today on the show we have two very special guests, my latest friends Abagail Pumphrey and Emylee Williams of Think Creative Collective who are the show to talk about The Boss Project Summit, building a massive business, building an online community, building people connections, sharing vulnerable stories, and so much more! We had so much fun recording this episode that I need a nap. So I'm going to go do that while you enjoy this fun-filled episode of DOPEamine!
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Today on the show we're talking all about Complex PTSD. I've been in the rebuilding phase of my last over the past year and that is all associated with C-PTSD traumas that I've been fighting on two fronts. The past associated with my parents and the more recent past associated with my marriage and emotional abuse. I remind you of what C-PTSD is and then share my story, where I am now and how understanding the details of what is occurring helps me to retain some optimism for the future.
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Today on the show we're talking about the notion of getting what you put out into the world. Not that you should do so with expectation but that if you're putting out bad vibes, surrounding yourself with toxic people or simply anyone who doesn't align with your life path then they have no reason for being there. It can be difficult to sever these attachments but it can be pivotal for our personal growth. I also talk about my personal growth this week, asking for my help, my ideology development and the challenges I face emotionally about not seeing my son. All of it is a massive challenge that I think is worth undertaking in this week's episode of DOPEamine!
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Today on the show we're talking about asking for help. It started out as a conversation with myself about the current desperation that I'm feeling but quickly translated into a realization that I've had a terrible time with asking for help. My mental health is not in the best place so it's a bit of a somber episode. I'm having trouble knowing what to do with my current issues, so thank you for your patience and continuing to be a loyal listener of DOPEamine.
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Today on the show we're talking about avoiding conflict, addressing my personal fears and my own personal accountability. I need to do more and I know I need to do more. This lifestyle I've been cultivating is a largely a fantasy that isn't matching up to reality and for the things that are actually working to not come crashing down, I need to man-up and own that I need to work smarter and harder to achieve what I want to achieve. It's going to take a little more work. Less excuses that I've been blocking myself from acknowledging and continuing to hold my self ACTUALLY accountability. I get real vulnerable on this episode in a way that I haven't done in quite some time. I'm hoping this episode is a turning point. I think it's important for me and important for this show so please join me on today's very special episode of DOPEamine.
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Today on the show we're talking about Obsession. I've been thinking about it because I'm re-approaching mania and that, for me, is one of the symptoms that comes to light. I become obsessed with other people being accurate in their assertions that I become combative with those around me. I certainly like a good debate and I have no qualms about correcting someone but when I become obsessed it hurts, it takes me times and ultimately it's a distracted from real emotional issues that I have to deal with. So, I break a lot of that down as I also start to break down on this episode of DOPEamine.
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Today on the show we're talking all about ideology. We very much get caught up in the big picture of what we think is happening, might happen or want to happen. It's another way of both tempering expectations but also taking stock in what you can actually control. How can you actually make those big dreams a reality instead of letting them sit in the clouds all the time? What can we do to bring them to life? Just a warning of sensitivity that this episode will be addressing religion, politics, relationships and career advice in regards to questioning our ideology. The overall tone is a bit aggressive as well. Still with me? Great! Then let's do this on today's episode of DOPEamine!
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Today on the show I wanted the recount the story of my trip across the country 1 year ago. It was around this time in 2017 in which I had just left my previous marriage, left San Diego, left my job and started a new life. It was a scary journey and a risky decision to leave. I talk all about what I learned on that solo drive, the mental difficulties and whether or not I'd do it again. There are great lessons here about soaking it all in, documenting your experience, experiencing life with people you care about, meeting new people and the power of having to sit in silence. Join me on this road trip edition of DOPEamine!
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Today on the show we're talking with my friend Abigail McLagan about her story with recovery, building a business at a young age, having to grow up quickly and about surrounding yourself with the right people. It's an important conversation that I think everyone under 25 should absolutely listen to as you move forward through life.
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Today on the show we're talking about Dichotomies, the extreme black and white decisions that we all make as humans. What can we do to start living in the gray area? and how does this even show up for us? I read an article by Paul Emerich (I said his name wrong on the show, my apologies!) about Love. Logic. and False Dichotomies that breaks down a bit of this in a clearer way than I ever good. So join me in breaking down some walls on today's episode of DOPEamine!
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Today on the show we're talking all about consistency in business, in relation to mental health. It's a major issue in today's world for people to put so many expectations on themselves because there are so many external representations of what "SHOULD" be that challenge our every day needs. We're going to have days where we crash, don't feel well, need self-care and have to make it all stop. Setting ourselves up with too rigid of a structure, depending on your personality type, can be detrimental to our need for self-care. We need to trust the patterns we see within ourselves, cut ourselves a break and distance ourselves from content creation FOMO.
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Today on the show we're talking about losing subscribers. Those of us who are trying to do business online can sometimes fall into a difficult trap of associating our identity to how many people follow us. There are a few things to consider when we're looking at that drop in numbers. What is causing? Can we get more accurate data? Is it us or are they a fake account being removed? Either way, that has no bearing on your love for the process. What you do is more important than what you get out of it. It's going to keep you moving to understand why you're even doing something. So, if you're tripped up by that then slow down, take a moment and think about where to go next. You got this on this episode of DOPEamine!
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Today on the show we're talking about strengthening your resolve. This means creating a sense of self that is strong, unwavering and decided through firm assertive language for yourself and to yourself. We talk about the language it takes to start thinking about yourself more confidently. We also explore the signs that we may not be as strong as we think we are, then how to improve that.
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Today on the show we're talking about EQ vs. IQ. What is emotional intelligence? We break that down as well as the importance of it. Why do we need to care about our and others emotional state? Well, simple it's a big part of being human. It's also important to note than an emotional predisposition doesn't mean you're automatically good at it. Get out the tissues while we work through some emotions here on DOPEamine!
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Today on the show we're talking about PTSD, the beginnings, the symptoms and using coach as well as therapy to help reclaim a stake in life. Linda Green is our guest today speaking about her experience with PTSD, how she's managed and it how she's now connecting people to a better path through personal coaching. Not everyone can coach from personal experience, so it's not only amazing to hear her story but to see what she's doing with it. We start the conversation today on DOPEamine.
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Today on the show we're talking about the unique aspect of entrepreneurship in regards to personal accountability as a main focus of the mindset shift that needs to occur. You're solely responsible for your business growth and that means taking personal responsibility for your boundaries and whatever else you need to be successful in business.
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Today on the show we're talking about boundaries vs. barriers. What does that mean? It means defining the difference between personal development boundaries that benefit our every day well-being and the barriers we place around us to avoid new ideas, bad feelings and personal growth. We also talk about bad feelings themselves and how emotional regulation is necessary for growth. We experience a lot of external pressure but emotional regulation gives us the best opportunity to truly be ourselves. Armor up, kids, on DOPEamine!
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Today on the show we're talking about two topics that work well together. General ignorance in modern society and the casual use of psychological terminology as a means to boost the severity of someone's feelings and simultaneously the severity of others. Much of this happens subconsciously so I understand that it's a difficult discussion to have but the point is that we should strive to have more accurate conversations with terminology that moves that conversation forward without having to navigate emotional triggers in every direction. OCD, Anxiety and depression are more severe than it's every day casual usage.
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Today I wanted to talk about this concept of being starstruck by other people. Particularly looking up to famous people and assuming that they're instantly better than you, you'll never be that and letting it affect your self-esteem in a major way. In reality, we are all on different paths with different goals and different starting lines. So comparison is illogical and useless. The same goes for anyone who it good. Who is doing well in life. It's not an excuse to project that you're better than anyone or to let yourself get too comfortable and forget that you still have a long life to live. So, there's a lot to break down here on today's episode of DOPEamine!
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Today on the show we're talking about The Call of the Void. This is a concept that many us has experienced. We stand close to the of a build or a cliff, perfectly safe with no intention to jump but we get this startling realization that if we don't actively tell ourselves not to jump that we may have actually jumped. This isn't exclusive to heights, many have experienced this sensation of wanting to jump in front of a train or ram your car into the side of the road or even run someone over. This, as far as we know, isn't exclusive to mental illness. So, we ask some tough questions about humanity in this episode and the subconscious questions that we ask ourselves every day and how the call of the void may be an active moment in that process. Let's go for it on today's episode of DOPEamine!
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Today on the show we're talking about what I've been going through the last week. I've been dealing with a lot of intense stress around money but have also completely given into being too preoccupied with other people's emotions. As an INTP, that is not a playing field I succeed in. If anything, it leads me down a path of absurd thinking that essentially leads to devalue emotions. Mostly because emotions just don't work well for me in the long run. So, as an INTP, I need to acknowledge that my inferior trait Fe (Extroverted Feeling) should not be running the show. So, let's instead get logical today on this episode of DOPEamine!
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Today we're talking about normalizing mental illness from 2 different angles. We start by talking about teenagers normalizing it as social leverage and the remainder of society using some mental illness terminology to boost their every day emotions for emphasis. We're going to talk more about the latter in an upcoming episode. For now, hold on to your seat because I get a little heated in this episode of DOPEamine!
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Today on the show we're talking being at the edge of destruction. I feel like some of my episodes lately haven't about me and what I'm going through, so I figured today was the perfect opportunity to work through those feelings. It's not always easy for me to exhibit emotional expression, it's a challenge and it's difficult to continue to feel like I have the room to express what I need to express. So, I created this show for that reason and am going to use it for that reason. I talk a bit about suicidal ideation, troubles with my past, relationships, workplace frustrations, feeling like a burden and all of the learning I've been doing to try and better understand what I need to do. So, this episode gets pretty heavy, as a warning, but it's reality. It's where I am (a week ago when I recorded it). It's what I'm going through, it's honest and I don't think there's enough "content" out there exhibiting and showing that. So, here it goes. Thanks for being here.

Today on the show we're talking about Making Fun of People. Humans be humans and we all have a story. Some of us are caught in a vulnerable state, turned into memes or viral videos. Some of us don't want that. Some people are simply trying to live their lives to the best of their ability. I've been guilty of taking photos of some "weird" person in the past and posting it with the hopes of making myself subconsciously feel better or elitist about my position in life. It's not cool. If you've done this or enjoy this, this episode of DOPEamine might sting a little.
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Today on the show we're talking about external validation. Why do we seek it? Most of us are working on ways to not give a crap about what people think but we are social creatures and sometimes need a little extra love when we've depleted our reserves for being able to provide that for ourselves. We also need to be better at asking for help as mental illness sufferers.
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Today on the show we're talking about the concept of knowing nothing. As we get older, past our teenage years and into our 30s we can't help this feeling of knowing nothing. We are exposed to new ideas, new people, new environments all the time and simply feel as though there is no way we could know everything or anything. It can become a little absurd. But where some people see difficulty or insignificance, I see opportunity. The chance to embrace your curiosity, ask questions and experience new things. Some of us feel a natural pull and some need a push. I'm here to give you that push here on this episode of DOPEamine!
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Today on the show we're going to talk about the concept of manifesting success. What does it mean to manifest something in your life? To visualize a goal and achieve? Can there be an unhealthy version of that? We ask that questions and play with this idea of "The Progress Wheel" as a means to know if you're working towards something or simply being entitled to an affirmation you're giving yourself. I'm starting on this concept today, so bare with me on this episode of DOPEamine!
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Today on the show we're talking about Men Seeking Romantic Relationships. We talk about men in the single world as well as those looking for "what women want" and getting a better understanding of not only learning that information but using that same information for yourself when looking for a partner to be promote mutual respect. We look at an Elite Daily article called "10 Traits Men Have That Make Them The Whole Package" and break down into some constructive feedback. Get ready, boy, you've got a lot to learn on this episode of DOPEamine!
The Elite Daily article: https://www.elitedaily.com/women/women-really-want/717145
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Today on the show we're talking about male body image issues and how that affects confidence. In relation to a lot of this week's topics, men aren't very open about their emotional state but particularly aren't open about how they feel physically. We see portrayals of men in media has having perfect faces, bodies, fighting ability, having stuff and getting all the girls. Well, that's enough. You, as a man, can take charge of the things you can control. You can improve your situation but it's about incremental growth and managing your expectations. Essentially turning your expectations into aspirations so they remain healthy and change with the variables of life. So, put down that donut cause we're getting our shit together today on DOPEamine!
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Today on the show we're talking about masculine energies and essentially defining a few different ways to look at masculinity. We're going to talk a little bit about hegemonic masculinity, toxic masculinity and the 7 types of masculinity, which is based on the Graves model. We talk about kids and bullying, how toxicity in masculine stereotypes affects mental health as well as masculinity in the prison system. There's a ton to talk about in this episode so get cozy and join me on a lovely journey in masculine land here on DOPEamine!
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Today on the show we're talking about "The Patriarchy" as a mean to define the term but also share a bit of the general male perspective behind the emotions involved with making such a massive social change. Essentially I want to use this week's theme as a means to encourage those to get on board with understanding that males are imperative to the growth of humanity and it's not about uneven land grab. It's not about women wanting to take over so much as it is about equal rights. Men also have fears associated with change, insecurities with lifting up their partners socially and it all comes down to personal growth. So that's what we're here to do on this episode of DOPEamine!
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Today on the show we're kicking off this week's topic, which is the Male Experience. I'm taking this as an opportunity to share my thoughts on being a male in today's world of social change, media perception, what men should take more responsibility for and that being a man is still something to be proud of and respected as long as you're being respectful of the people in your life. Specifically today we're talking alpha males and the perception of alpha males actually being a beta male experience. Beta males are typically more boastful and do so due to their insecurities. It's a vie for status in a world that doesn't require it so intensely but we partake in it anyway because of our natural primal tendencies. Frankly, being alpha takes work but not as much as you think. So suit up, let's get all up in this episode of DOPEamine!
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Today on the show we're gonna talk a little bit about The Racial Divide. More specifically the divide that is happening in our country and how the conflict model we've been working through can be used to identify how progress can be made. It might get a little heated in here but not really. This isn't about being outraged or calling anyone out. This is an attempt at an objective perspective on what is going on and how we can move things forward in a positive direction. I think I addressed the issues as best as I could and I hope you can join me in this discussion with an open mind to help take all of us into the next stage of growth as a community and a country. We're tackling a lot today on this episode of DOPEamine!
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Today on the show we're talking about Millennial Self-Deprecation. I've noticed that much of Millennial culture is steeped in a self-awareness that tends to manifest as self-deprecation. There is a lot of popular media, memes, and products made by people like AdamJK that expresses a sense of internal struggle with a dash of light-hearted charm. I try to figure why that is and a bit about internal conflict on this episode of DOPEamine!
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Today on the show we're talking about having patience with development diversity. Essentially saying that it is helpful for us as individuals to understand that many people in our lives are learning things, experiencing things and expressing things from varying stages of personal development. That by acknowledging that someone is working through their own things at their own pace we can learn to have more patience to let them work through what they need to work through. This isn't universal, it's not an excuse to allow abuse nor is it an excuse to be elitist about your stage of development. It is not about one person being better than the other but acknowledging and respecting everyone's journey. So grab your walking stick and come along to path to understanding each other on this latest episode of DOPEamine!
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Today on the show we're talking about internet conflict, how it applies to the model I've been working through and how to resolve some internet. Often we end up leaving internet conflict with unresolved issues that we take with us into our every day life. Our family and friends get the brunt of that force that was triggered by someone else. This feeling can be very frustrating to work through. We also take that feeling and associate it loosely with people of other similar types. We end creating caricatures of people instead of treating each other as individuals. There's a lot to break down here so join me for this angst-filled episode of DOPEamine!
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Today on the show we're talking about the anatomy of an apology. What does it take to genuinely apologize to someone, to repair the relationship and for both parties to move forward? It involves acknowledging the roles in the conflict and being able to move forward together to resolve the conflict. This week's theme is all about conflict so strap in for a new and exciting episode of DOPEamine!
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Today on the show we're talking about situational value. I alluded to talking a bit about using poker strategy in life so we're going to lean into that a little bit today. There are a few concepts like playing every hand or probe bets that can translate into life advice. This is a topic I've written a first draft of a book about, so I thought it would be great to share. We also take the opportunity to talk about this week's episode as a way to recap some of the important concepts we discussed. So get ready, it's Friday here on DOPEamine!
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Today on the show we're talking about playing the long game. As a culmination of what we've talked about so far this week, the long game is about using the non-zero concept and chipping away at life and goals every single day. That includes improving our lives, relationships and self-esteem. It's all about goal management so that we're not setting our sights so high that we feel terrible about them all the time. Grab a pillow and some ice cream to enjoy the latest episode of DOPEamine!
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Today we're talking about The 3 Yous, a concept that I came across on a Reddit thread that was meant to help someone get out of a motivational rut. What I love about this concept is that it externalizes your behavior towards yourself. By thinking about your future self as someone you're helping out and someone who is your best friend, you'll be more likely to do things now in service of that person's success. Even so, if you don't fulfill what you would like to, your present self should be ready and willing to forgive your past self so that you can move forward. We talk about that on this time warp edition of DOPEamine!
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Today on the show we're talking about the concept of No More Zero Days. What are zero days? They are days in which you do absolutely nothing towards your goal. We define further what that means by letting you know that anything counts. Writing a sentence, taking a few notes, thinking about the next goal, or talking about it with a friend. Anything that isn't completely ignoring your goal. Get off the couch and talk with me about No More Zero Days on DOPEamine!
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Today on the show we're talking about The Drama Triangle, a social model created to help understand the destructive elements of a social conflict. This model helps us identify how we enter conflict, how we may respond within this drama triangle and how we could get out of it or even avoid it in the first place. Lift the curtain and take center stage as we discuss The Drama Triangle on DOPEamine!
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Today on the show we're talking about the confusion and perceptions that come from being immersed in personal development. Many of us are dealing with people in our lives judging us for so many little things, mostly due to their own insecurity, and we shouldn't let it affects but sometimes it does. That's reality. You'll reach a point in your growth that may take you away from what people are used to. They may start saying that you're too good for them or that they don't understand you anymore. Truth is, many of us are growing and developing because we have to. That's the difference we're going to talk about today.
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Today on the show we're talking about putting people on a pedestal and how that can have negative affects on your self-esteem. It's amazing to have people to admire but when create arbitrary measurements of value we then put ourselves into that equation as well, which runs the risk of measuring ourselves as less than important. We become nervous around those we admire, we can potentially feel unworthy of the same success or feel that we don't deserve what we want. We break down all of these things and more on today's episode of DOPEamine!
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Today on the show we're talking about depression as a habit. Is the feeling of depression, stress or sadness something that you're simply used to? Can you get out of that habit? How can you start to look at your personality as something separate from depression? We use some fast food analogies and I share a bit of my story with personality development, which has me better understand myself as an INTP vs. a cyclothymic person. This one feels like an important one so tag along and join me for the latest episode of DOPEamine!
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Today on the show we're talking about that common phrase known as "Thoughts and Prayers." How does that relate to mental health? Well, simply, it's a coping mechanism. There are difficult things that go on in the world and we need ways to move forward. But I also understand the cynicism behind it. It can feel like a blanket statement that absolves someone of personal responsibility. From all angles, we can do better and that's why we're here.
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Today on the show we're talking about male to male abuse, specifically sexual abuse. Much of the male experience is dominated by other men trying to show their dominance or "alpha" attitudes towards one another. Some of the time that translates into sexual abuse as a show of physical power or perceived playfulness. The usual "It was a joke" or "no homo" is applied to soften the blow. Society doesn't help much as prison rape is often the butt of many jokes. So we talk about that quite a bit and break down the male side of the #MeToo story from the perspective of Terry Crews and Brendan Fraser.
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Today on the show we're talking about supplementing your therapy with every day actions and advice. We talk a bit about health and wellness as well as sharing some of your therapy experience with those closest to you. Therapy doesn't have to live within a vacuum, you can share those experiences with others, what you've learned and apply simple habits to automate a bit of your life to get the most out your ailing brain. Lay back on the couch and join for me for another episode of DOPEamine!
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Today on the show we're talking about celebrating the 200th episode of the show! It's been a long journey to get this point and I wanted to celebrate that with a whole lot of thank yous!
We're also talking about targeting depression in marketing. Many life coaches, health and wellness types and amateur mental health speakers can misinterpret depression as sadness, guilt, lack of motivation and grief. So, marketers see that as an opportunity for change and start using phrasing like "I can cure your depression" which is a very dangerous phrase. So, watch out life coaches...I'M COMING FOR YA!
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Today on the show we're talking with Dr. Jennifer Bahr, whom I believe is the first doctor we've had on the show. How exciting! We're talking all about naturopathic medicine, clearing up some misconceptions and talking about the goals that she and her team are working towards. I'm certainly open to different perspectives and this episode gave me a new perspective I didn't think I'd go for, so hey, this one's fun. Enjoy!
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Today we're talking all about INFJs in the Myers-Briggs system. This is an audio segment from my other podcast called C-Note's Media Madness. INFJs are a fascinating bunch that can have a bit of a difficult time opening up, feeling understood and really utilizing their superpowers with the world. This overview is the beginning of my INFJ course, which you can find here: https://cnote.thinkific.com/courses/infj-the-mage
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Today on the show we're talking about self-diagnosis and the dangers associated. I do everything I can on this show to be clear that I recommend going to therapy and getting help professionals. I consider myself to be the gateway drug in that scenario. I, myself, have put too much emphasis on my type of mental illness and sometimes live within those boundaries instead of finding ways to grow. So, let's lie on the couch and chat about that a bit on the latest episode of DOPEamine!
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http://c-note.bandcamp.com

Today on the show I decided to change up the format a bit. The opening segment is a little longer and the subsequent segments are broken up a bit. I wanted to opportunity to talk about varying topics and break things up as needed. Today's topic is my baby boy. I wanted to make an episode as a keepsake for my infant son so that in 20 years he can listen to this episode and hopefully gain some life lessons to take with him. There are a lot of challenges in the relationship with seeing him and I'm considering that in everything I do. Get out the tissues and join me for the latest episode of DOPEamine!
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Today on the show we talk about making money in the modern age. Money can be a major source of stress for those who are struggling to find work but simply put it is much easier to find money these days than it ever has been. So take a breathe and let's talk about ways to make it work. Grab a pen and paper and listen to the latest episode of DOPEamine! http://www.dopeamine.life http://www.cnote.media

Today on the show we have Steph Lagana with us talking about Spiritual Alignment in Business. We often have this perception that business should be cold and sterile but you can absolutely bring your spiritual ideas and mindset into a business venture. Steph helps other build businesses and has an intense story to back it up. Get cozy cause this is a long one but a good one on the latest episode of DOPEamine!
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Today on the show we're talking about the mechanic who recently stole a commercial plane in Seattle and the transcripts that transpired between himself and Air Traffic Control. On the surface it looks like an unhinged man making a hasty decision but when you listen to the conversation it becomes a bit darker and a lot sadder to realize that he was going through a bout of mania that ended his life. I relate to some parts of my story which involved me walking in front of a bus. It's a heavy episode but I think it's important. So click the button and join me on the latest episode of DOPEamine!
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Myers-Briggs Course: http://www.supermbti.training

Today on the show we're talking about the four agreements, a concept of Toltec knowledge from the book of the same name by Don Miguel Ruiz. The Four Agreements changed my perspective forever by giving my tools to both take advantage of my individuality but also get over myself a bit. These are very simple concepts such as Being Impeccable with Your Word, Don't Take Anything Personally, Don't Make Assumptions, and Always Do Your Best. We take some time to break all that down on today's episode of DOPEamine!
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Myers-Briggs Course: http://www.supermbti.training

Today on the show we're talking about why DOPEamine exists at all. What's the purpose of the show? What keeps me going? We talk a little bit about that, I share a bit about my past, my mental health story and why I feel that helping creatives and entrepreneurs is important. Grab a banana and some headphones so we can listen to the latest episode of DOPEamine!
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Today on the show we're talking about existentialism and flipping the script on its head. We often think about the depth and vastness of the universe when it comes to existentialism but how often do we look in the other direction? The sheer fact that we exist is incredible and can be a way to give ourselves an honest look at what we have and can appreciate in our lives. Don't sweat the small stuff. Get comfy under the stars and enjoy the latest episode of DOPEamine! More episodes: http://www.dopeamine.life Courses: http://www.cnote.media

Today on DOPEamine | Mental Health Support for Creatives we talk about "Sciencing the Shit Out of Parenting" with Katie Switzer! I've been limiting my interviews so you know she's the real deal. We talk about developing a way to observe your child's behavior, child tantrums, sensory overload, depression in children, bedtime routines, being an entrepreneur parent and so much more! One of my favorite chats so far. Pull up that bean bag chair and get ready for another episode of DOPEamine!
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Today on the show I'm joined by Molly of The Darling Rage to talk about false affirmations and how they can do more harm than good. We can all do a little more than just tell ourselves that something is going well but look at what is actually going well versus what needs to be worked on. We approach it from different perspectives as a thinker and a feeler.

Welcome to the first episode of the C-Note Super Show! This is the first of a series in which I string together all of this week's episodes into one mega episode for you to hear from start to finish. I've added transitions and songs. It's a throwback to old school Anchor to show some love for the exclusive anchor listeners. We'll evolve the show as we go! More Episodes: http://www.dopeamine.life Media Courses: http://www.cnote.media MBTI Course: http://www.supermbti.training

Today on the show we're talking about time, energy and commitments. Over the past 6 months I've been dealing with a career transition that has me analyzing my people energy, the usage of my time and the commitments I've been making to clients. What is sustainable in relationship to being an INTP with a mood disorder? You'll get a sense of where I'm at these days with this episode, we talk about loving the process and doing everything we can to make life work on our terms. So, get some napkins and join me for the latest episode of DOPEamine!
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Consulting: http://www.calendly.com/cnotemedia/consulting

Today on the show we're talking about that point in mania when you're starting to feel good and productive, when does that become dangerous? It's not always easily to find that point but it's certainly worth looking at to see if we can break it down. I talk about my experience with this and what signs I start to see as I seep into mania. There's plenty to break down so let's suit up and get ready for another episode of DOPEamine.
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Today on the show we're talking about Infidelity. It's a bit of a touchy topic but one that is connected to mental health and one that is connected to my personal story. I've unfortunately been a cheater in my past and it's something that has encouraged me to look back into my past to assess those decisions. This episode is for those who have cheated and been cheated on, so please approach this episode with an open mind. Don't do anything sneaky here, we're all trying to enjoy the next episode of DOPEamine!
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Today on the show we talk with Jessica Olbin about unfucking your chaos. She helps people find clarity in their business be removing a lot of the nonsense. We also talk a little about helping a loved one recover from addiction and how that can take a toll on the relationships. We talk a little bit about MBTI as well. Grab a beer and sit down with us while we chat on the latest episode of DOPEamine!
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Today on the show we're talking about social suicide. What I mean by that is using mental health or introversion as an excuse to let go of humans entirely as a means to distant yourself from harming or being harmed by others. I've done it in my past, I've done it lately and can see how bad it's been for me. So let's turn this ship around and listen to the latest episode of DOPEamine!
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Theme song: https://soundcloud.com/getright53/get-right-53-jawn-ft-ms-jade-pharaoh-deniro

Today on the show we're talking about the idea of using the phrasing "right now" to help focus negative feelings and outlets in your day to day world. We tend to apply too much pressure to terms like happiness as if one moment of happiness will define the rest of our lives but acknowledging the immediate feeling helps ground those feelings in the moment, which applies to negative feelings as well. So stop what you're doing, close those weary eyes and listen to another lovely episode of DOPEamine! More episodes: http://www.dopeamine.life Courses: http://www.cnote.media Super MBTI Course: http://www.supermbti.training

Today on the show we're talking about seriousness. Being serious all the time...what good does it do? Part of enjoying life is having fun! I know we're all dealing with difficult things, being creative is difficult and starting a business is difficult but to be brooding like batman all the time isn't going to move the needle either. Part of growth is sometimes letting go and having yourself a good time. So don't worry so much. We got this on the latest episode of DOPEamine!
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Today we're talking about the concept of common sense and why I'm pretty sure it doesn't exist. Not only do we talk about why it doesn't exist but why the concept is holding you back from better understanding yourself and the people around you. This one might feel a little difficult if you're so used to just coasting through the vocabulary you use in life or don't like to think too deeply about this stuff but I assume you do, because you're here! So don't worry, C-Note is here to help you through it. Let's talk about it on the latest episode of DOPEamine!
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Today on the show I have Bob Dudley with me to discuss a few major topics, one of them being the definition of success. Bob is the product of a difficult youth but with natural ambition to create his own path he was able to take charge of his life and create a new life for himself. Through persistence and a drive to be something more than destiny had in story for him, he made every effort to build something for himself. He's since done that multiple times and now coaches others on how they can define their own success and create that success. We had an amazing conversation about all of those topics and more.
Here's Madison's Book:
https://www.amazon.com/Everyone-Makes-Mistakes-Living-Daddy/dp/0692559299/ref=asap_bc?ie=UTF8
www.LifeChangers180.org
You can learn more about the show at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can join our support group over at http://www.dopeamine.group

Today on the show we're talking about a pretty heavy topic. We're discussing Mental Illness and Violence. Specifically we're discussing domestic violence and the excuses that both parties make for the continued behavior. Whether it's love, the perception of love, upbringing or other external factors that are keeping people from learning about themselves...it's important to realize that abuse always involves having to take personal responsibility for your behavior. Mental illness is not an excuse to be a jerk. Mental illness can accentuate bad behavior but it does not cause it. I get a bit harsh on this episode, so trigger warning for the topic and my tone of voice. Strap in cause it's going to be a bumpy ride on this episode of DOPEamine!
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Today on the show we're talking about apathy with being social. Many of us are introverts, many of us don't have the energy to deal with many aspects of the outside world. So, should we feel terrible about that? The short answer is NO! We shouldn't ever feel bad about the boundaries we need to employ. But it's also not always that easy because we don't want to shun ourselves completely from the outside world. So, don't worry, we'll talk all about it on the latest episode of DOPEamine!
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As we wrap up MBTI week and finish our promotion of the Super Myers-Briggs Turbo EX course, we find ourselves starting to get into the advanced sections of the course. Cognitive Functions is really the next level of understanding when it comes to MBTI. Myers-Briggs was meant to be a gateway into cognitive functions, so if you've made it this far then you're going to want to learn more about cognitive functions. Over the next few weeks I will be working on a cognitive functions course and other mini-course to talk about individual personality types. So, get those tissues ready cause this is the end of MBTI week on DOPEamine!
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Welcome to day 4 of MBTI week in which we're breaking down Myers-Briggs and sharing segments from my Super Myers-Briggs Turbo EX course that goes in-depth into MBTI concepts. Today we're talking about using Typology as a Tool for better understanding your career direction, relationships and parenting. There are plenty of nuances to break down within this discussion so get out that ink and take some notes cause this is a good one on the latest episode of DOPEamine!
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Today on day 3 of MBTI week we're talking about Intuition. What is it? What does it mean to be an intuitive? Specifically, intuitive means you're an intuitive learner because intuition versus sensing is all about learning style, which is about you take in (perceive) information. There's a mysterious aire to intuition thought that's mostly because there is a swath of subconscious pattern recognition going on. So put on your thinking cap and get ready to learn something on today's episode of DOPEamine!
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As we continue MBTI week, we're next going to talk about the concept of Ambiverts and how it has led to some identity confusion. People tend to dismiss MBTI because they only see the surface level concepts and don't take the time to learn that Myers-Briggs covers the concept of ambiversion. Each of us has two introverted and extroverted traits, it's just a matter of how we prioritize them. So, identifying yourself as an ambivert is good for development but also inaccurate and that's what we're here to break down. So chill out, grab a beverage and join us for the next episode of DOPEamine!
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Welcome to MBTI week! This week we're doing all MBTI related episodes to promote my audio course focused on Myers-Briggs Personality Development. The course is called Super Myers-Briggs Turbo EX and is the advanced course for MBTI understanding. Today we're covering the topic of Figuring Out Your Type because it can be a little confusing. We may get multiple results in differing scenarios and not know what to do from there. So this process is pretty important before you dive further into understanding the depth of your type. Put on your thinking cap and join me for another episode of DOPEamine!
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This is the one year episode! I've been on the platform for a year, since Anchor 2.0 and life been make a 180-turn ever since. Anchor has allowed me to quickly execute podcasts, speak about topics I never thought I could, and connect with people I never thought I could. I met my lady-friend, @thedarlingrage on this platform and as the platform grows, I'm feeling the perks of that as well. Thanks Anchor and thank you fans!

Today on the show I speak with the lovely Emily Prokop, host of "The Story Behind" a podcast focused on the story behind every day things. She is a great talent who was nice enough to share with me her diagnosis of ADHD and how's been able to make connections to past behaviors based on that diagnosis. Females are a bit more difficult to diagnose as having ADHD so we speak a bit the cognitive aspects of ADHD. We also talk about her podcast and some of the topic she speaks about. You could say it's the story behind "The Story Behind." You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com Join our Facebook page at http://www.facebook.com/dopeaminepodcast You can join our Facebook group to see live recordings at http://www.dopeamine.group

Today on the show we're talking about replacing apologies with affirmations. Specifically talking about replacing apologies that come from insecurities and assumptions. A simple reframing of "sorry" into "thank you" can do so much for building relationships, not playing the victim, and empowering yourself to continue on a positive mental health journey. Put on your comfy socks and get set for a lovely episode of DOPEamine!
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Today on the show we're talking about learning styles and mental health. I talk a bit about my past as a difficult learner and how I've been able to take the reigns as an adult to figure out ways to nurture my intelligence without feeling like I'm not able to keep up with the expectations of others. Learning my own style of acquiring information has allowed me to make for lost time in a school system that wasn't focused on my individual needs, which absolutely had a negative effect on my upbringing and social life. I'm sure many of you out there feel the same. So let's gather around the fire and get set for a story of childhood educational difficulty on this episode of DOPEamine.
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Today on the show I have Karina Pardus, a musical composer who helps creators to add musical flavor to their work. She's also dealt with postpartum depression, so we spent much of our time talking about that, the effect it's had on her life and the changes she's made to improve her situation. There's a lot of great information here if you're someone who has dealt or is currently dealing with this difficult situation. There is a unique level of stigma to explore when it comes to mothers and their children. You'll absolutely feel a little more brave after this episode of DOPEamine.
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Also, don't bother with going to the grocery store on those off days. Instacart has you covered. Use the link to get $10 off your first order: https://inst.cr/t/4BysHyZqz

Today on the show we're talking about the concept of survival bias. What does that mean? It's what successful happen to fall into occasionally when they reach a level of success and start sharing advice with others. This means they may start ignoring certain aspects that led to their success and trying to pass that off as the only way to succeed. It can have negative effects as it can make you feel inadequate when you don't reach the same level of success quickly. Get set for a realtalk episode of DOPEamine!
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Today on the show we talk about failure and all of the emotional components that come with it. For most part, failure is a very emotional experience for ourselves and those around us. We experience shame, sadness, depression and defeat at the hands of failure but when it's all said and done it helps us most to look at failure as a means for us to move forward. Failure provides us with feedback for what we've just experienced in order to learn from it. Knowing this phrase "Failure is Feedback" can help when looking back at failures and comparing it to where you are today. Dust your shoulders off and get ready for the latest episode of DOPEamine!
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Today on the show I talk about coaching versus therapy. What's the difference between the two? How can one be more helpful than the other? Therapy is important for assessing your mental state and making sense of the past while coaching can be an important aspect of moving forward when you're feeling stuck. Like most things it is up to the individual and their personal needs. So sit on the couch and let it all out on the latest episode of DOPEamine!
More episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
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Today on the show we're talking about individualism. What does it take to be your own person? Does that always involve being the lone wolf? The short answer is no, you can be a part of a group or community and still be an individual but it's a matter of determining whether or not that community is true to your values and gives you the opportunities you're looking for. I talk a little about The Rachel Divide and how that influenced this discussion. Grab your closest friends and join me for the latest episode of DOPEamine!
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Today on the show we have Jermaine Tolbert, former lead singer of 3D, a group who was set to work with Pharrell Williams of Star Trak Ent. when his life changed as he was diagnosed with Schizophrenia and depression just before it his big break. He's since gone through development to improve his condition and changed his life through actionable steps that can be found in the book "Genius of A Schizophrenic"
You can find Jermaine on Twitter at https://twitter.com/J__Tolbert
You can find more episodes of the show at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can join our Facebook support group at http://www.dopeamine.group

Today on the show we talk about injuries can have a long term mental health affect if not taken care of. I mostly talk about my experience with my Achilles injury and how that's had an affect on my health, my perception of myself, my energy level, what I do and how I take care of myself. Sit down for this one, I know I did and join me for this hobbling along episode of DOPEamine!
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Today on the show I talk about working with a partner to improve your weaknesses (and strengths). That means working with your relationship partner, business partner, coach or therapist to assess your personal development journey and gain some perspective from someone else on how you can grow as a person. For me, that has been improving my emotional state and being more empathetic to others. To be honest, other people's emotions are my least favorite thing in the world. They're frustrating and feel like a waste of time for me but being in a relationship with a feeling type who can speak the same development language as me has given me the opportunity to improve in that area. So grab a tissue and join me for this latest episode of DOPEamine!
More Episodes: http://www.dopeamine.life
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Today on the show I wanted to talk about the concept that I've been developing called "Holistic Cognition." It's meant as a way for someone like me, who doesn't have a faith and doesn't really agree with the current labeling of spirituality as anything I personally resonate with. So, throughout the show I talk about my relationship with religion, how it has been difficult for me to grasp and respect throughout my life and how it is now something that I've been able to apply to my life in ways that are still respectful to my individuality and strengths in being a logical thinker type of person. So, sit yourself down on your favorite blade of grass and join me on this woo-woo episode of DOPEamine!
More Episodes: http://www.dopeamine.life
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Today on the show I'm talking about the personal aspect of personal development. Meaning, that it is your personal responsibility to foster you're own growth. One of the key items that I talk about on this is taking personal responsibility for your emotions, your reactions, your environment and every aspect of your life that you can. So today, that is all going to translate into your personal development journey. That means researching items in ways that you know how, learning to ask the right questions and take ownership for everything that is happening...good or bad. So buckle up, because it's going to be a bumpy ride on the episode of DOPEamine!
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Today on the show I wanted to talk about ADHD misconceptions. Like many conditions, there is a public perception that often gets in the way of progress from a societal perspective but also hinders individual growth. Some people may oppose a diagnosis because of the public perception, for example. So I wanted to talk about ADHD in particular because it is an avenue that I'm personally starting to explore as I dive further into my personal development journey. A lot of things match up for me. So, I wanted to share what I've been learning, how that connects to me and my growth and hopefully teach you something that you didn't know about ADHD. Let's hyperfocus together on this next episode of DOPEamine!
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Today on the show I wanted to talk about Humility and how it's especially important on our self development journey. Many aspects of self-development will teach you how to be confident but it can be easy to overlook how helpful it is to keep some of the confidence in-check in a healthy way. That means asking yourself questions and considering that what you know is all that you know. There will always been new information out there and it is important to be receptive to that new information to grow and develop as a person. So pull up a chair, grab a drink and join me on the humble episode of DOPEamine! More Episodes: http://www.dopeamine.life Support Group: http://www.dopeamine.group Podcast Course: http://cnote.thinkific.com

Let's talk about "hustle" and all that it means. There is a bit of confusion about what hustle even means and why there is some disdain towards it. But I don't believe that all hustle is bad but there is plenty about hustle that isn't good and can be detrimental to your mental health. Let's talk about what to consider when applying a hustle mindset to your life and considering whether or not it's something you even need in your life. Let's put on our boots and get to walkin' on this episode of DOPEamine! More episodes: http://www.dopeamine.life Support Group: http://www.dopeamine.group Podcast Course: http://cnote.thinkific.com Host: http://www.himynameischristian.com

We're not only talk about mental health on this show but occasionally we discuss business and what it takes to reach people. So, today I wanted to give a quick tip to listeners and share with the Anchor community how you can get started on that podcast without worrying too much about all of the little details. Just go do the thing! More episodes: http://www.dopeamine.life Podcast Course: http://cnote.thinkific.com

You know how it goes as a creator, an artist, or a public persona...there are going to be haters if you're good enough at something. That's just what happens as you start to gain notoriety for the thing that you're doing but since you may not have any experience with it...what do you do? How you approach handling those types of people without being a jerk, hiding any feedback and truth from your audience, or letting it put you into a depressive spiral?
I talk about the different kind of feedback that you'll get as you put your work out there and ways that you can deal with it. Mostly giving you the permission anything that is meant to burn down the house that you're building. I also talk about constructive feedback and how that comes into play. So pull up a chair, grab a snickers and prepare for your ears for another episode of DOPEamine!
More episodes: http://www.dopeamine.life
Facebook Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

Today on the show I've got Victoria Teasdale with me talking about her work as an empowerment coach. She helps people determine which areas they're struggling and works with them to improve in areas of communication, sensory, physical, cognitive, and emotional types of growth. She has seen her own difficulties growing and is using what she has learned in her journey to help others. We talk about creating a living document, not living within a box, unique strength, her battle with Aspergers as well as discussions on individual care and setting boundaries.
There is so much here that I'm excited to share with you! Please let us know what you think of this episode!
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can hear more episodes of DOPEamine at http://www.dopeamine.life
Be sure to check out our Facebook group, DOPEamine - Mental Health Support for Creatives and Entrepreneurs

Today on the show we talk about insignificance. Specifically the feeling of "Why does anything matter?" to which I ask "Why does anything have to matter?" It's a tricky questions and a tricky conversation but I've been dealing with the depths of purpose, reality and my mental health for over 20 years, so I've got a thing or two to share on the topic. Buckle up, cause it's a bumpy ride but by the time it's over you should feel a sense of letting a lot of that heaviness go and just be able to have yourself a good ol' time on the latest episode of DOPEamine!
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Podcast Course: http://cnote.thinkific.com

Today on the show we're talking about breaking the cycle of abuse. It's an episode focused on helping former abusers understanding how they can stop being an abuser and also not be susceptible to abuse themselves. I specifically talk about it in the context of romantic relationships but it can apply to family or work dynamics as well, in some cases.
I talk about how romantic relationships are about 3 entities, not 2...you, your partner and the relationship. I talk a bit about control and how that affects relationships along with projections of insecurity.
I hope you'll join on this episode to find a better way for all of us to expression love and boundaries on this episode of DOPEamine!
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Facebook Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

On this special episode of DOPEamine we talk about Father's day and what it means to me as a father who is away from his son, some of the stigma associated and how we can continue to be better men even as we face the challenges of fatherhood. I've been lucky enough to learn how to be a grown man through personal examples and through my personal self-development journey. I also just watched Tony Robbins' "I'm not your guru" so naturally I was a bit inspired. Let's lace up our boots, set up some explosives and launch this episode into space on the latest episode of DOPEamine!
More episodes: http://www.dopeamine.life
Support Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

Today on the show I wanted to talk a heavy but important topic: Celebrity Deaths. With the recent passing of Kate Spade and Anthony Bourdain, the internet is agape with the shock of frustration of losing two important people in the world. With that frustration comes additional frustrations from the responses from the crowd. From the ignorant to the unhelpful, we breakdown the different types of responses and how even you can have an impact on your immediate support system. The point of this show is to share how only sharing the suicide hotline isn't enough for us to contribute to the well-being of the human race. I thank you guys for listening to this very important episode of DOPEamine.
More episodes: http://www.dopeamine.life
Facebook Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

Today on the show let's talk about introversion. What does it really mean to be an introvert? How does it affect your energy and your mental health? I talk a bit about the stigma surrounding many introverts and the variety of introverts that exist. We also talk a bit about extroverts and how they can be misunderstood as well. I wanted to talk about introverts specifically because much of world seems to have a more natural understanding of extroverts but introverts remains either a mystery or mislabeled. So let's explore all of that on today's episode of DOPEamine!
More episodes: http://www.dopeamine.life
Facebook Group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

Today I've had the honor and pleasure to speak with my new friend Courtney Blair. We talk about her business Zippy Content, how it came to be and how she's a natural when it comes to connecting people. She shares a bit of her story as to how she started the business, how she's planning to grow, and we get a cameo from her most adorable daughter. This was a fun casual episode about podcasting and connecting people to the podcasting world. If you're a podcaster or aspiring podcaster, this episode is for you!
Go to ZippyContent.com to find out about the service.
You can find out more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on the show I wanted to talk about Thinking and Feeling. I wanted to talk about this concept in abstract terms but mentions of Myers-Briggs does come up. It's the inspiration for this episode. Thinking and Feeling is often thought of Thinking vs. Feeling. Thinking being in reference to analytical thinking and Feeling more focused on emotions. Often they are at odds but in this episode we talk about the difference along with how we bridge the gap to help ourselves think or feel a little better in given scenarios or to better understand someone who uses the opposite function more often. I think it's an interesting show and I hope you enjoy it as well!
More episodes: http://www.dopeamine.life
Facebook group: http://www.dopeamine.group
Podcast Course: http://cnote.thinkific.com

Today on the show we're talking about emotional abuse, particular female to male emotional abuse. Much of what is said in this episode can apply to all matters of abuse but there are a few distinct differences when it comes from female to male. Men, in particular, face different challenges when it comes to lack of a support system, their own stigma, and pressure to keep the family unit together or wanting to maintain a sexual relationship. We talk about all of this and more on the next episode of DOPEamine!
You can check out other episodes at http://www.dopeamine.life
You can check out our facebook group at http://www.dopeamine.group
You can check out our podcast course for absolute beginners at http://cnote.thinkific.com

Today on the show I wanted to talk about Cognitive Empathy. What does that mean? That means, that as more of a thinker type, I've always had a hard time relating to people and how they simply "feel" things. I've always had to learn more about people by asking questions, looking for signs and learning about systems like MBTI. I've developed a better understanding of my past through this development and hopefully I can help you, too!
You can listen to other episodes of the show on http://www.dopeamine.life
You can sign up for Myers-Briggs consulting at http://www.calendly.com/cnotemedia/mbti
You can pick up the Podcast Course for Absolute Beginners at http://cnote.thinkific.com

Today on the show I talk about Honoring Mental Health in a Relationship. In it's most simplest terms, that's about respect and loving one another through every little difficult. Sometimes you have to set boundaries but remember that it's not about control, it's about putting checks and balances in place to make sure that you're cultivating the life and relationship that you want for each other. Speaking to one another about what you're dealing with is also important. We also talk about relationships in which one partner has issues and the other doesn't as well as relationships in which both partners have difficulties.
You can listen to more episodes at http://www.dopeamine.life
You can pick up our Podcast Course for Absolute Beginners at http://cnote.thinkific.com

Today on the show I have world renowned hypnotist Marshall Sylver with me to talk about the launch of his program called CertaintyInc. He uses his abilities to help other unlock a sense of certainty within themselves to go after their dreams and ambitions. We have a lot of mental blockers in life and this is another avenue that many successful people have taken to explore what they never thought was possible. He's even translated that into his personally life, helping his wife feel no pain during the birth of their children which he broadcasted live to show how it all works.
I'm fascinated by the discussion as he shares money mindset tips, talks about how he got started in hypnotism and shares more about his upcoming program. He's been on numerous talk shows in his career and will not stop!
You can look for Marshall Sylver at sylver.com and look for certainyinc.com to launch in October.
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on the show I wanted to talk about the concept of happiness. What is happiness? How do we approach happiness as individuals and a society? I don't think many of us have the most helpful perspective on happiness and that can send us into a very uncomfortable place. There's a lot to break down here so I hope you'll join me on this wonderfully cynical journey into the concept of "Happiness."
You can hear more episodes of the show at http://www.dopeamine.life
You can pick up the Podcast Course for Absolute Beginners at http://cnote.thinkific.com

Today on the show I wanted to talk about how we can use podcasting as a personal development tool. Podcasting isn't just about being fun and entertaining but through that process of becoming more entertaining we can learn a lot about ourselves. What we like, what we don't like, what don't we like about how we speak? What is the best way to connect with people? I've been able to use podcasting as a therapeutic tool, which has been very important to me. So I share that and more on this episode of DOPEamine!
You can hear more episodes of the show at http://www.dopeamine.life
You can pick up our Podcast Course for Absolute Beginners at http://cnote.thinkific.com

Today on the show I wanted to talk about educating others on your mental illness. That means openly discussing your boundaries and needs with those around you to better set yourself up for success during difficult times. We talk a bit about still handling your responsibilities and not using your mental health as excuse while also talking about how sharing your experience with those close to you is a means to battle stigma as well. Providing clarity can be a way of defending yourself against those trying to do harm as well. It's a good show and there's a lot to break down, so join me!
You can hear more episodes at http://www.dopeamine.life
You can purchase our Podcast Course for Absolute Beginners at http://cnote.thinkific.com
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on this quick episode of DOPEamine, I wanted to talk about safe spaces. We have a group dedicated to creating a safe space for creatives to express their difficulties but that's not the only way to create a safe space. I talk about those details and why it's so important to have one. Join our group at http://www.dopeamine.group

Today on the show we have Ashley Sanders who has had her own YouTube and Facebook show for a long time focused on helping people innovate but is now transitioning into helping people become leaders through her Leadership Retreat called Camp Ashley. Ashley is a lot of fun to speak to and she's very open about who she is. She shares with us how she grew up in a family of leaders, how that rubbed off on her, her relationship with comedy, why she doesn't like marketing so much anymore and discusses the processing of grief with the passing of her beloved grandmother.
These sound like heavy topics but we approach with a levity that will certainly leaving you smiling once you're done listening to it. You can find out more about Ashley Sanders at CampAshley.net.
You can hear other episodes of the show at http://www.dopeamine.life and learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Today I wanted to talk about Myers-Briggs inferior function. What is your weakness and what creates stress for your type? How do you overcome that? What can you learn from that? If you don't know your type, this could be a way to learn which type you fall under based on how you respond to stress. In general, I think it's quite interesting to look at each type to see some of the darker sides and what we can to nurture our strengths in order to improve.
You can listen to the show at http://www.dopeamine.life
You can purchase our Podcasting Course for Absolute Beginners at http://cnote.thinkific.com
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on the show let's talk about "Alone." Being alone, feeling alone, feeling lonely, the existential aspect of alone...there's a lot to break down. From relationships to whether or not you physically like to be alone, the point is to talk about this subject from varying points of you. Being alone or not being alone doesn't live within the realm of right or wrong, it's another avenue of discovering your identity to best suit your needs in any given situation. Ultimately, there's this concept that we're alone our entire lives in one sense, so how do we cope with that?
There's a lot to break down and think about here as we dive into the deep dark abyss of dealing with the concept "Alone."
You can hear more episodes of the show on http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
And also, please check out my new podcast course available for 70% for a limited time at http://cnote.thinkific.com

Today I speak with Perry Laio, mindset and spirituality mentor for men seeking Purpose Driven Mastery. Perry focuses on helping Asian men gain a sense of individuality and freedom in the direction of their lives. Many eastern cultures remain closely tied to their families throughout their lives and with that comes the pressure of succeeding in the way your parents want you to succeed. Good grades and a stable job are more sought after than a life of entrepreneurship. With the increasing numbers of business owners only increasing, this episode is important for those who are having trouble stepping into their own light.
You can learn more about Perry Laio at PurposeDrivenMastery.com
You can hear other episodes of the show at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on the show I'm talking about unexpected life events. Those major things that happen to each of but often manifest different and at different times. Complacency can take us off guard and being thrown off of our routine can have mental and financial side effects. I share with you a recent story of financial hardship and how I worked through that journey.
For the most part we discuss how everyone is different so they're going handle the emotional and thinking aspects of these events differently. So, please do stick around and let me know what you think of this episode!
You can hear more episodes at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
Check out my podcast course at http://cnote.thinkific.com

Today on the show I wanted to talk about the lack of action equaling an action. It's easy for us to feel like we should just ignore certain things. Ignore our mental health, ignore responsibilities or ignore the people and situations around us. Frankly, not making a decision equals a decision and I'm here to discuss that.
You can check out the podcast at http://www.dopeamine.life
You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can follow on social at http://www.facebook.com/dopeaminepodcast

Today on the we have Ed Holtzman joining me to talk about his past dealing with Alcoholism, anxiety and depression. He shares some stories of his journey from being a roadie for big bands with Atlantic Records, to DJing then making big life changes during rehab to set him on a better path for himself. He shares his journey and love for internet marketing as well, so there's some practical advice here on how to help gain new clients and manage a business without triggering your anxiety. This was a really amazing conversation that you'll be sure to learn something from! Without further ado, welcome to the show Ed Holtzman!

WARNING: HEAVY EPISODE AND HEAVY TOPIC!
Yes, warnings everywhere. This episode is most definitely a heavy one. We talk about self-harm, suicide and the difference between that and simply not wanting to exist.
Many of us have experienced this deeply painful feeling of worthlessness, helplessness and simply not wanting to exist. For me, this has manifested in my past as reckless behavior since I didn't value myself as much as I do now.
So, essentially I share my stories of suicide attempts and how I've re-framed my approach to suicide as momentarily versus permanent.
I'm only able to speak from my experience as I'm absolutely not a doctor and am not providing medical advice on how you should approach suicidal tendencies.
If you're suffering please seek professional help or if you're in crisis mode please call 1-800-273-8255.

Today on the show I talk about The Source of Advice. When we have an idea for something, especially when it's something in which we may be breaking the mold a bit, we tend to ask our friends if it's a good idea. Frankly, their advice, especially if negative, is likely not going to be helpful. Are they experts in the thing you're trying to do? Why are you really asking them and why are you asking for permission? Let's break it down.
You can check out the podcast at http://www.dopeamine.life
You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can follow on social at http://www.facebook.com/dopeaminepodcast
You can join the group at http://www.dopeamine.group

Today on the show I have Joy Idries with me discussing experiential knowledge and her experience with helping people become more connected between their head and their heart. Her work is truly transformational as she even helps me tap into an emotional side that I don't normally express very well. You can find Joy on Facebook through her group "Truly Transformational" at https://www.facebook.com/groups/TrulyTransformational/
Without further ado, please welcome Joy Idries to the show!

Today on the show I talk about the topic of travel vs. escapism. What's the difference between getting away to enjoy yourself and getting away to not have to face your problems? I break down a bit of what that means and how that has manifested in my life through the various bits of travel I've done, life changes I've made and decisions I've seen others make when it comes to escaping their responsibility.
We're currently looking for show sponsors, so if you appeal to podcast creators, content creators, new business owners looking to improve their life then you'll be a great fit as a sponsor! Reach out to me at dopeaminepodcast@gmail.com
You can hear other episodes of the show at http://www.dopeamine.life
You can join our group at http://www.dopeamine.group
You can learn more about the host at http://www.himynameischristian.com

Today on the show I wanted to talk about Sex and Depression. Many of us who are dealing with depression also have spouses who want our physical attention. Much of the time being depressed it not conducive to wanting to give sexual attention to someone. So what do you do? How do you approach telling your loved one that you don't want to be touched? We talk about that and more this week on DOPEAMINE!
You can check out the podcast at http://www.dopeamine.life
You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can follow on social at http://www.facebook.com/dopeaminepodcast
Join our support group at http://www.dopeamine.group

Amy Bernier joins me on this episode to talk about her struggles with being a people pleaser all of her life and how that began to affect her physically. She's taken some major steps to improve her and perception of herself. She gives some really great advice and how to center yourself to find ways to say no to others and say yes to yourself. You can find her work at AmyBernier.com. Without further ado, welcome to the show Amy Bernier!

Today on the show I talk about using your mental health as creative inspiration. Musicians, artists and other creators often us their personal stories as inspiration for their expression, which includes your struggle with mental health. The entire point of this podcast is to promote the idea that it's okay to struggle and mental health is a very real aspect in our lives, so why not use it as part of our creative expression. Sure, some point don't want all of the details of what you're feeling, so applying that to creative expression can be a healthy outlet without alienating yourself in any way.
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can join our Facebook page at http://www.facebook.com/dopeaminepodcast

Today on the show I talk about the triggers we face in our every day environment. I give some examples of what I face and offer some insight into things you should consider if you're finding it difficult to get through the day because of your environment. Things like loud noises, bright lights and intense smells can sometimes be triggers for those dealing with mood disorder. We talk a bit about the stigma behind the word "trigger" and mood disorders as well.
You can check out the podcast at http://www.dopeamine.life
You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can follow on social at http://www.facebook.com/dopeaminepodcast

Description:Today I'm joined by a personal of international wisdom and energy! Saras Feijoo, a creativity mentor, international curator, multimedia performance artist and all-around lovely person, joins me to talk about the power of creativity. We talk about how everyone has a natural sense of creativity within themselves and often hold themselves back from playing as much as they'd like. We also talk about integrating creativity into your day and what you can do on your own to get your creativity going.
This is most definitely one of the more fun shows that'll leave you wanting to dance through the hallways. Welcome, Saras!
You can find out more about Saras at SarasFeijóo.com!
Welcome to the show, Saras Feijóo!

Today on the show I wanted to talk about taking responsibility for your mental health. What does that mean? Well, simply put, in most cases your life is not anyone else's responsibility. Yes, that sounds harsh but that's the reality we live in. If we let ourselves go, don't find the right support, don't learn more about yourself and refuse to grow then we'll most definitely be doomed to deal with more difficult aspects of mental illness. I talk a little bit about comparing mental health to being born into a family below the poverty line and that not being an excuse to throw your hands up and give up. There's a lot to break down here, so I hope you'll join me!
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can hear more episodes at http://www.dopeamine.life
Join our Facebook group "DOPEamine - Mental Health Support for Creatives and Entrepreneus"

Today I wanted to talk about revisiting the past. It's something that we eventually do on our mental health journey but how useful is it? Should we take stock in our past? Should we ignore it completely? Many of us idolized the past, or our past, specifically. Many of us have had difficult pasts and may not want to revisit those things.
I'm here to talk about the power of going into the past and the danger of getting lost in it. I hope you'll enjoy this one!
You can learn more about the host at http://www.himynameischristian.com
You can subscribe to the show at http://www.dopeamine.life
You can subscribe on youtube at https://www.youtube.com/channel/UCl4rW6NNQL0vpV9QM7yuBzg?view_as=subscriber
You can find our Facebook community at https://www.facebook.com/groups/184224322380797/

Today on the show I have Kate St Hilaire, who is a coach for introverted entrepreneurs looking to get themselves out there. Kate has a wealth of knowledge and some personal stories to share from her life as an introvert. We talk about the mindset of an introvert as well as some stigma surrounding this common personality type. There are a lot of walls to break for people's view of introverts as well as from introverts themselves. Being a natural introvert myself, I was extra excited to have Kate on the podcast.
We also speak a bit about the Myers-Briggs personality assessment and how that helps her with client discovery.
Find Kate at the Bold and Introverted Entrepreneur at https://www.facebook.com/groups/katesthilaire/?fref=mentions
If you're an introvert struggling to find your way around the world, this is the episode for you! Welcome Kate St Hilaire!

Today on the show I wanted to share with everyone some of the side effects that I deal with when it comes to the emotional crash after mania. I've been dealing with cyclothymia (a mood disorder) since I was a kid and over the years have learned ways of coping with it. However, I know that there is a certain inevitability when it comes to this cycle. I start to feel and feel like I can take on the world but then the crash comes. So, a major component of that is preparing myself for when that happens. I take extra measure to make sure that when I crash I'm able to come with ways to still get work done.
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can listen to more episodes at http://www.dopeamine.life
We also have a new facebook community at:
https://www.facebook.com/groups/184224322380797/?source_id=173534409956124

Today on the show I wanted to talk applying self-discipline. Many of us feel like we don't need any rules in our lives but tend to find that some semblance of structure turns out to be beneficial for them. I find that those who benefit the most from sense of routine or structure are those who are dealing with a trigger-like illness. I know that if I break my morning routine or sleep schedule too drastic, it throws me off balance. I wanted to share my personal experience in this area as I continue to grow in my mental health journey!
You can check out the podcast at http://www.dopeamine.life
You can also learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can follow on social at http://www.facebook.com/dopeaminepodcast
And now you can join our Facebook group!
https://www.facebook.com/groups/184224322380797

Today I spoke to David Yarde, graphic designer and business owner who spent some time in the corporate world before realizing he'd rather have his own business. He brings up a good point that while many people may see the corporate world as more stable, it's often the other way around, at least for creatives, because your fate is in someone else's hands.
He works with his wife, so we spoke a bit about that dynamic as well as taking time to be healthy and not overworking yourself. Lots of great insight from David!
You can find his work at Sevenality.com.

Today on the show we have James Gaffney, a graphic designer with his own business creating his own path the punk rock way. We talk quite a bit about punk rock, how that gen-x mindset is seaping into culture in a larger way, how to build a team and how design stays the same while trends change.
If you're a designer at any stage of your career, this episode is for you. Lots of great information from James on how to make decisions for yourself, be respectful to clients while trying new things and we even talk about pricing projects.
Lots to break down and lots to share with you all! It was a dope conversation, one of my favorites so far.
You can find James over at https://bluedozendesign.com/
Without further do, welcome James Gaffney!

Today on the show I talk about public vulnerability. Many content creators are considered to be "normal" every day people. You and I aren't celebrities, we're just people trying to make a living on our own terms. Many of us, however, also don't have public relations teams telling us how to be. How do we approach our work? What can we be open about? What should we be open about? I talk about the positives of being open about who you are and getting in front of any negativity that someone can throw at you.
This is the first episode I've done live on our Facebook page, so if you go like us there you can see these episodes as they're being recorded!
https://www.facebook.com/DOPEaminePodcast/
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

Warning: This episode discusses the heavy topic of rape.
So today is a bit of a heavy episode. I came across a reddit thread in which a distraught sister had just discovered who her sister's attacker was and decided to take to reddit in order to determine a course of action. Should she confront him? Should she prosecute? Should she urge her sister to do something?
What came out of it was something interesting. I discovered that there is a common thread when it comes to trauma, pointing a finger at the victim. Now this isn't about blaming the victim for being attacked but about blaming the victim for not doing anything. Applying pressure as someone who should be providing support for their sibling, friend, co-worker, etc.
This episode talks about how we can better support each other in trauma and how we can give the power back to the victim who has had all sense of control taken from them.
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com

So, today I wanted to talk about using enneagrams and the resulting "passions" as a way to prompt yourself to learn about where you are in life and where you'd like to go. Many of us are simply lost and sometimes we need a bit of a boost; some new information about how to proceed. I think looking at enneagrams and the resulting passions, based on the seven deadly sins are a great way to look at how you're making decisions, what is your driving force, what are your weaknesses and what should you lean into. I find that gluttony is my major focus that has it's own strengths and weakness. Strength in aspiring for more but a weakness in not appreciating more of what I have. This is something I'm continuing to work on. There is no one specific answer or path but multiple results may help you look at where you can improve. I hope you'll enjoy this one! If you're not subscribed, please do so!
You can learn more about the host at http://www.himynameischristian.com

Today on the show I want to share with you a recent YouTube video I did about INTPs and Mental Health. In the future, I'd like to break down more specific examples of what I feel is an INTP personality trait versus the mental health struggles I've dealt with because sometimes those wires get crossed. INTPs tend to struggle socially but can be quite genius when it comes to logic and understanding. Many aspects of what an INTP is translates well into why I even do this podcast to begin with. I think this is a great episode to learn a lot more about me but also help anyone who is also an INTP or knows of an INTP that they have some struggle understanding.
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can check out the YouTube channel at https://www.youtube.com/channel/UCl4rW6NNQL0vpV9QM7yuBzg?view_as=subscriber

Today on the show I have my dear friend Colleen Farese with me to talk about her personal story of finding focus through Tarot and spirituality. She was once, too quickly, diagnosed with bipolar disorder and it wasn't very helpful for her. She didn't feel like herself and needed an alternative method of discovering what she needed. Before you run away, skeptical person, this episode touches on the practical side of Tarot and how the fun of it is a way for you to prompt your mind into being honest with itself. As we know, sometimes the most difficult part of growth is honesty, and Tarot has given her the opportunity to do that. One size does not fit all, so here is a different way of finding clarity in life.
You can find out more about Colleen at https://www.thecreativegypsy.net/
Check out today's sponsor at http://www.imprinteasy.com/DOPE

Today on the show I wanted to talk about this idea of repression and positivity being two very different things. We can be positive about a situation and about our future but if it's a means to cover up the negative then it's not so helpful. One of the common things I've seen amongst people, those I've come across and interviewed, is that repression can lead to negative physical and mental symptoms in our lives. Not being real about where we're at in life will lead us down a path of simply not being true to who we are and what we need. So, I design repression in terms of my story of divorce, growing up in a tough town of Philly, and how I started to allow myself the room to process emotions and more specifically be clear about my emotions and my intent versus someone else's intent.
This show got quite real and I'm incredibly proud of how it turned out. It's one of those shows that just feels like a therapy session. So I hope you'll enjoy it and leave a review!
imprinteasy.com/dope

Today on the show I wanted to talk about Falling from Grace. Specifically I mean falling from a high place of importance, understanding or social standing. This could mean losing your job, spouse, falling out from a relationship with a loved one. Essentially falling from some place of perceived perfection. For many of us, that's building a business and having it fail.
I share some ideas on how you can regroup and recenter yourself. What you should be doing and focusing on as well as some specific questions that can help you be more honest with yourself. I think you'll like this one.
You can hear more episodes of DOPEAMINE at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.com
You can check out this week's sponsor at http://www.imprinteasy.com/dope

This one is what I'd like to call a "full episode!" Today on the show I have with me Eduard Boka, a business consultant and marketing strategist, who gives a breadth of knowledge as it pertains to mindset and business. We talk quite a bit about building your foundation, seizing opportunity and looking deeper into "Why" you're doing what you're doing. Eduard also has the unique experience of being from, living in and doing business from Romania with United States customers. He discusses why U.S. customers fit him better. He also shares how he nearly jumped on the idea of Canva before they came onto the market and shares the lessons he's learned from that experience.
This episode is a big one if you're a marketer and entrepreneur looking for stories of real people going through many stages of businesses and life from a unique perspective. I love this episode and I think you will too!
You can check out Eduard Boka and his business at https://marketogy.com/

Today on the show I talk about money mindset and how growing up poor has affected my perception of growth in business. I've been trying to be a full-fledged entrepreneur for a long time but poor money habits, mindset, and perspective have kept me from allowing myself to grow in the ways that I'd like to. I talk a bit about altruism, greed, capatilism and more as we dive into this much needed topic of discussion. Let's do this!
I"m now looking for sponsors for the show, so if you're interested please reach out to dopeaminepodcast@gmail.com
You can hear the show at http://www.dopeamine.life
You can learn more about the host, Christian Rivera, at http://www.himynameischristian.

Today on the show I wanted to talk about a great TED Talk I came across called "The Mathematics of Love." It's one of my favorites as it dives into the complexities of finding a partner. Even if you feel like you're really good at swooning someone from a feelings perspective, you're still playing a numbers game. There is no tried and true one method for finding the right partner but understanding the odds could put those odds in your favor. Hannah Fry also speaks about how to maintain a health marriage and what the stats say are the best qualities of lasting love.
You can find the TED Talk on youtube with a simple google search.
You can listen to more episodes of DOPEamine at http://www.dopeamine.life
and you can find out more about the host, Christian Rivera, at http://www.himynameischristian.com

Today on the show I have Rosemary Richings, a talented copywriter who speaks of her growth as a professional writer and the tools she uses to continue forward in her career whilst facing Dyspraxia, a form of developmental coordination disorder (DCD), a common disorder affecting fine and/or gross motor coordination in children and adults. Rosemary was kind enough to share her story and talk about how entrepreneurs can work on issues of anxiety and self-doubt whilst starting their own business. Rosemary also comes from a family of entrepreneurs, so there's a lot of interesting stuff here to break down.
You can find Rosemary over at https://www.facebook.com/RosemaryRichings/
Without further ado, Welcome Rosemary Richings to the show!

Today on the show I have Juliet Lucero with me to discuss some deep and heavy topics including bullying, mental health and school shootings. These are all topics can make people feel uncomfortable but with the unfortunate reality of mass killings being ever-present in our world, it's a topic we need to discuss. It's also a topic we need to educate schools on in terms of preventative measures, identifying potential threads, helping those with mental health struggles, preventing stigma and teaching people to be better to each other. They even had a webinar discussing 13 Reasons Why and how the show has a negative impact, intentional or not.
Juliet shares how her work with Keenan & Associates is assisting schools in improving in these ways. We also talk a little bit about music as she's a DJ in her spare time to relief the stress that comes with a job like this.
We had an excellent chat about some important topics that everyone should listen to!
You can find her music at JulietStar.c

Welcome to the Friday show! What's the Friday show? Eh, I don't really know yet. I think it'll be a time for me to talk a little bit more about what's going on in my life at the moment. Where I'm in my personal growth journey along with my personal mental health struggle as well. I may have guests in the future but I do like the idea of it being the opportunity for you guys to get to know me a little bit better.
Today on the show I talk about "Not Doing Enough." I struggle so intensely with this feeling of never feeling a sense of accomplishment in life, that I'm always searching for the next thing and sometimes I need to take a step back to look at the things I dismiss as meaningful tasks and allow myself to take stock in those things. Taking care of myself is okay and is a part of the goal. Being process focused isn't as easy as it sounds but I'm going to keep working on it and sharing that journey with you guys!
You can hear this episode and more at http://www.dopeamine.life or h

Today on the show I speak with Tyron Cutner about the importance of Men's Style as it pertains to the mindset of the modern man. It's without question that we see a sharp-dressed person as someone we should take serious and that is exactly the philosophy that Tyron speaks about in this episode. He helps other men realize their potential in dressing well and unlocks their life potential through unlocking the well-dressed man that exists in everyone. I really loved talking about this topic as it has importance to me in my story and personal growth.
You can follow his Facebook group at Well Dressed Academy. Welcome, Tyron Cutner to the show!