Moms Note: Sport after CesareanRestoration of physical condition after cesarean, return to an active lifestyle interests almost all modern young mothers. Pretty girls, motherhood and stitches on the uterus is no reason to abandon…

How to develop flexibility?What determines the flexibility of a person? Is it important for athletes and ordinary fitness enthusiasts? Answers to these and many other questions regarding flexibility can be found in this…

slim waist

Hollywood stars!
It’s Surprisingly, It’s Your Health. They will help you build a perfect body. It is a lot of people who want to get rid of fat and achieve a Hollywood figure. However, a body can only be obtained by exhausting work on oneself.
Complex training
Bodybuilders bodybuilders professional bodybuilders In fact, beginners should be taken. Stimulating all the muscles, you accelerate their growth. Thus, it would be a good idea to start a squat. This training mode saves time.
The list of exercises includes:
bench press; Continue reading →

Female Fitness: Myths about women in the fitness industryIn the gym, we find a distinction between the loads for men and women's fitness In almost any sports hall, you can see a clear distinction between simulators: for cardio…

Principles of fitness and general healthIn order to achieve any goal in fitness, training and nutrition must comply with the general principles of health. These principles are the same for everyone who cares about the…

10 fun ways to become more activeDo you know that an active lifestyle is good for your health and body, but you can’t force yourself to start playing sports? There are many alternative opportunities to be…

Industrial gymnastics - for the benefit of the companyAustralian scientists from the Australian University of Queensland have shown that there is almost no benefit from a morning jog if a person then sits at his desk for several…