The simplest thing you can do to start your day happy

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The Five Minute Journal

$22.95
USD

428 reviews

Quantity

The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Thousands who use the journal have seen increased happiness, better relationships, and have become more optimistic.

bulk orders

Helps you focus on the good

How The Five Minute Journal Works

The Five Minute Journal is broken up into two sections: a morning routine section and a night routine section.

☀ Morning Routine: In the first few minutes after waking up, you have the precious opportunity to set the tone for the rest of the day. The morning section asks you 3 precise questions to start your day on a positive note and set intention to make your day great.

☾ Night Routine: The night section helps you evaluate your day and detail how you could improve for tomorrow. Most notably, this section asks you to reflect on the good throughout your day, ensuring you end your day on a positive note.

The Daily Layout

A structured format to boost your happiness in 5 minutes a day.

The Power of Keeping a Gratitude Journal

The Five Minute Journal is created with leading positive psychology research. The Greater Good Science Center at the University of California, Davis launched a multi-year project expanding the science and practice of gratitude. Here is what they found:

Higher levels of positive emotion

More joy, optimism, and happiness

Feeling less lonely, and isolated

Acting with more generosity and compassion

Stronger immune systems

Recommended by

See how Tim Ferriss does his 5 Minute Journal

“The Five Minute Journal is one of the simplest ways that I have found to consistently ensure improving my well being and happiness. Both in terms of achievement and actual measurable, quantifiable results.”

Tim Ferriss

New York Times best-selling author

Frequently Asked Questions

What retail stores can I find The Five Minute Journal / Productivity Planner in?

How long does The Five Minute Journal last for?

How long does shipping take?

Via standard shipping:

USA: 3–5 Business Days

Canada: 3–10 Business Days

Europe: 2–10 Business Days

World: 10–25 Business Days

Do you offer a discount for bulk orders?

We offer 25% off the retail price ($22.95 USD for Five Minute Journal and $24.95 USD for Productivity Planner) for orders over 10 units and 35% off for orders over 60 units (available in multiples of 60).

For the Five Minute Journal, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ journals and one for a 35% discount for orders of 60+ journals.

Similarly, for the Productivity Planner, you can find two forms for bulk orders: one for a 25% discount for orders of 10+ planners and one for a 35% discount for orders of 60+ planners.

Do you have an app for the Five Minute Journal and Productivity Planner? iOS or Android?

Yes, we have an iOS app and Android app for the Five Minute Journal! You can find the iOS app here. It's compatible with iPhone, iPad and iPod Touch. At this time it is not specifically formatted for iPad, however this is something we are looking into. By creating a user ID your journal entries will be saved and updated to be used across multiple iOS devices. You can find our Android app here!

We are also planning to create an app for the Productivity Planner - please stay tuned for updates!

What customers are saying

Customer Reviews

A really straightforward and easy way to ensure you stop and appreciate the good things happening in your life each day. Worth the 5 minuets out of your day to reflect on your surroundings.

V

V.G.

Excellent

I have been using the Five Minute Journal every morning for at least 6 months. I have seen a change in how I run my day and a more positive outlook on life. I love personal growth products and experiences and this is one of them!

K

K.G.

fabulous tool

the 5 minute journal literally only takes 5 minutes. Pretty hard to find excuses NOT to use it, although I have missed one night, and one morning due to going to bed WAY to late and waking up LATE! I really like that after a while its a bit of a challenge to think of what your grateful for, it really gets you thinking. I am also someone who can be a little skeptical about affirmations but since this is so easy and I can just "get it over with", I do it, because I really DO want to see what results I get from them :)

P

P.

Powerful

A friend of mine offered me this book a year ago. Since then I have been quite consistent using it and it helped me reconnect with the positive and rational part of me. It really is a powerful tool to understand my self and stay focus over time. I truly recommend it to everyone and would like to make a recommendation. For positive enforcement it would be great that we get asked how do we feel and explain to ourselves :
- If we feel good : Personal, generalized and permanent explanation
- If we don’t feel good : External, specific and temporary explanation
Thanks a lot for this amazing work!

E

E.T.

Journal for KIDS

My 7 year old LOVES IT! she is consistent with writing each day, and while I don't always understand WHAT she wrote ... I love that the habits of gratitude and journaling are being instilled in her so early with this tool!

I have been using the Five Minute Journal every morning for at least 6 months. I have seen a change in how I run my day and a more positive outlook on life. I love personal growth products and experiences and this is one of them!

the 5 minute journal literally only takes 5 minutes. Pretty hard to find excuses NOT to use it, although I have missed one night, and one morning due to going to bed WAY to late and waking up LATE! I really like that after a while its a bit of a challenge to think of what your grateful for, it really gets you thinking. I am also someone who can be a little skeptical about affirmations but since this is so easy and I can just "get it over with", I do it, because I really DO want to see what results I get from them :)

I'm very impressed with the customer service received from Intelligent Change - very efficient, quick response and goes out of their way to ensure that you are kept up to date in case anything does not go to plan with your order.

Thank you so much, and keep up the beautiful and positive work that you do!

With

Thank you for taking the time to see how we can help you. We truly want to see you grow and improve. You win. The world wins. Even if we cannot help you today, we would love to put a smile on your face in the future. Talk to us. We'd be delighted to hear from you!