WEBVTT AGAIN, ALL OF THIS AFTER THETIDE FOR FOURTH WARMEST APRIL.AS WE KICKOFF THE MONTH OF MAY.AND COOK'S CORNER.>> ALL RIGHT.IT IS MAY 1st, YOU MAY NOTKNOW IT, BUT MAY IS STROKEMONTH.AND WE'RE MAKING A HEART HEALTHYBREAKFAST FOR LUNCH TODAY.WE'RE JOINED BY MARILYN.A REGISTERED DIETICIAN WITH THEELLIOTT AND ALSO FOR HAJJFERRED.THANKS FOR COMING IN.>> THANK YOU FOR HAVING ME.>> YOUR USING EGG WHITES INTHIS.>> NOT IS RIGHT.THIS IS GOING TO BE, AGAIN,RECIPE THAT IS HEART HEALTHYFROM THE AMERICAN HEALTHASSOCIATION.YOU KNOW, ERIN, ONE OUT OF EVERYTHREE ADULTS HAS HIGH BLOODPRESSURE.AND HIGH BLOOD PRESSURE THE ONERISK FACTOR THAT WE CAN -- TRYTO PREVENT STROKE BY CONTROLLINGTHAT RISK FACTOR.AS A TITITIAN, OF COURSE, I WANTTO GIVE YOU A GREAT RECIPE.SO THIS IS FROM THE HEARTADMINISTRATION'S WEBSITE.WWW.HEARTRECIPE.ORG.A THIRD OF THE CUP OF EGG WHITE.AND IT VERY, VERY QUICKLY SETSUP.WHAT WE'RE JUST GOING TO DO ISAT SOME OF THE BLACK BEANS.NOW, REMEMBER THAT THE HEARTASSOCIATION IS GOING TORECOMMEND THAT WE REDUCE OURSODIUM BECAUSE, AGAIN, WE ARETRYING TO CONTROL BLOODPRESSURE.ALSO, I WANT TO REMIND YOURVIEWERS THAT YOU WANT TOINCREASE YOUR POTASSIUM.SO WHAT ARE THE INGREDIENTS INHERE THAT ARE GOING TO DO THAT?WELL, THE LEGUMES AND THE BLACKBEANS, AND OF COURSE, AVOCADO,TOMATOES IN YOUR SALSA.THIS RECIPE IS FOR FOUR, BUT I'MGOING TO SHOW YOU A FAMILY OFONE.SO WHAT I HAVE DONE IS SETUP THEEGG WHITE WITH THE BLACK BEANS.WE WOULD PUT THAT'S RIGHT ON OURWHOLEWHEAT, WHICH IS ALSO HIGHIN POTASSIUM WRAP.WHAT YOU'RE GOING TO DO NOW ISPROBABLY JUST AT A LITTLE BIT OFSALSA.AND -- THIS IS TOME TEA ORSALSA, THAT GLEAM SALSA, MYFRIENDS AT HANNAFORD, ANDELLIOTT, AND THE AMERICAN HEARTASSOCIATION WANT YOU TO GET YOURBLOOD PRESSURE CHECKED.PLEASE REMEMBER TO DO THAT.WE WOULD INVITE YOU TO HAVE YOURFRIENDS COME OVER AFTER THE BALLTHAT IS THE CINCO DE MAYOCOCKTAILS FOR A CAUSE BALL.AND THEN YOU CAN TREAT THEM TOTHIS WONDERFUL, LOW SODIUM, HIGHPOTASSIUM BUBRATO.>> THERE ARE TICKETS FOR THAT,THIS FRIDAY, IF YOU AREINDEPENDENCE YOU SHOULD FINDTHAT ALSO ON-LINE, INFORMATIONON THAT.>> THAT'S GREAT.WHAT WE WANT TO ALSO DO ISFINISH IT OFF.HOW TO WRAP A BURRITO, THERE AREDIFFERENT WAYS.I'M GOING TO SHOW YOU ONE WAY.>> SURE.>> WE WANT TO TAKE THE EDGE ANDPRESS IT IN AS MUCH AS POSSIBLE.THEN YOU WANT TO NOT BE AFRAID,ROLL, ROLL, ROLL IT UP.AND -- YOU CAN SEE THAT WE HAVEOUR FINISHED, BEAUTIFUL --AVOCADO AND EGG WHITE AND BEANBURRITO.>> GOOD FOR, YOU KNOW,BREAKFAST, LUNCH, DINNER.>> BREAKFAST, LUNCH, INNER ANDTO GO.>> THANK YOU.IT IS A GREAT RECIPE, WEAPPRECIATE.