What are some good activities to combat depression?

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Quick Answer

Some good activities to combat depression include getting plenty of rest, mingling with other people, exercising and eating healthy. Depression is a common but serious illness that may interfere with the productivity of any individual, notes the National Institute of Mental Health.

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The exact cause of depression is not known. However, individuals that are likely to suffer from depression are those with inherited traits, those who go through traumatic experiences, those going through hormonal changes and those experiencing an imbalance in brain chemistry.

Treatment for depression often involves certain medications and counseling or therapy sessions. Most therapy sessions are aimed at uncovering the underlying issues that may be causing the condition.

Individuals that experience this condition can find relief by engaging in regular exercises. This may be in the form of simple yoga stretches at home or routine exercising at a local gym. Meditation is another technique that may produce positive results with regards to reduction of depression.

Eating a healthy diet is a good way to maintain body fitness and overall health. Health professionals encourage individuals dealing with this problem to get plenty of rest in the form of sleep, notes WebMD. Spending time with loved ones is a good way to avoid thoughts that may worsen the depression.