All people caught in the stresses of modern living, and need a rejuvenating therapeutic break.

People

looking for rejuvenating ayurveda treatments and yoga classes;

who want to enjoy the beaches;

want to experience this while being in the midst of the lively culture of Goa with an energetic evening life.

For first time travelers to India, as the whole tour plan is set for you (beginning and ending at the Goa Airport).

For single women travelers, as they will feel safer knowing that they are accommodated in the hub of Goa tourist spots AND the H&Y team is always just a phone call away to guide when needed.

Description

From the time you reach Goa Airport to the end of your tour back to the airport, you will have your plans chalked out.

You will have all your car/ bus pickups and drops arranged throughout the stay.

You will be lodged in a 3 star resort, with all amenities. The Resort is well located, on or around the popular beaches, where you will be able to enjoy and explore Goa in the evenings too.

Please Note: Goa is a very popular tourist destination and desired accommodation can be difficult to obtain with tariffs greatly varying depending upon season. It is advisable to read our Goa Travel Tips before making your plans

You will be spending a reasonable part of the day (morning and afternoon) at the health centre for your yoga sessions, pranayama and ayurveda rejuvenation treatment sessions. Consultation with the ayurvedic doctors will also take place here. (Details of Health centre routine)

Besides your yoga and ayurveda routine, There will be a sightseeing day tour organized for you.

In these tours you can visit South Goa or North Goa.

About the Stay:A very well located resort , equivalent to a 3 star resort.

Very close to the beach and local markets. A wide option of many interesting local and international cuisines available aroud. You can enjoy your evenings and dinner by choosing from the wide variety of restaurants available.

OPTIONAL:Also, guests arriving October to April , can experience nature tours – including the fabulous elephant jungle and plantation tours with options of elephant rides and bathing the elephants.

We can also organize a day-long lazy backwater boat rides where you will stop over for lunch at a nature plantation.

In this package we offer you

Authentic Ayurveda treatments and yoga as per your individual needs by experts,.

Opportunity to enjoy the flavor of Goa , a place famous for its fun quotient and beaches

Accommodation in 3-star resort at the ‘liveliest’ and fun beach spots of Goa.

All in all a package which offers improved health, pampering and leisure time to explore Goa while being in the midst of beaches and lively popular stay destinations.

Facilities:

Personalized pickup and drop service from the resort to the health centre daily.

Package Cost Includes: ~ Pickup from Dabolim Goa Airport ~ Your 7 day resort stay ~ Breakfast at the resort Lunch at the health centre -Vegetarian Meals (non-vegetarian only if permitted by the doctor, diet regulation as specified) ~ Daily transfers to and from between health centre and resort ~ At the Health Centre:

Yoga and Pranayama sessions.

Herbal Buffet Meals (Vegetarian)

Ayurveda Rejuvenation Services and Treatments everyday for two and a half hours as prescribed by the Ayurveda physician

Daily visit to the Ayurveda physician (optional)

Health Profile & Body Constitution check.

~ One day Sightseeing in Goa. ~ Drop back to Goa Airport.Health and Yoga's Travel Tips for Goa !!

1.Goa Weather Guide for our guests:October to early April- The best season to enjoy the beaches.April to June – Very warmJuly to September – Very wet

2. Since the weather is favorable in late October and November and then, again in February to March, it is perhaps the best time to be in Goa…. you can enjoy the spirit of Goa while avoiding the "rip off" tariffs and hotel supplements of December to January. For late November to January- expect costs of accommodation to go up by as much as 3 times.

3. Additional fun for our guests visiting from October to April-Since the weather at this time of the year is comfortable and nature inviting, we have options of several interesting day tours.