Tag Archives: volume

The body doesn’t like change, it is as efficient at a molecular level in changes that allow homeostasis and as lazy to macro changes of its status. Everybody has tried to lose fat or gain muscle mass once in their life time and everybody knows how hard it can be. What usually happens is that the body […]

What do you think about when I say “hypertophy”? I guess the image similar to the one on our cover is appearing in your minds. In the collective imagination, body builders are the most hypertrophic subjects thanks to the popularity that body building reached in the past. If I ask my mother how a power […]

Training Volume is simply how much weight you lifted for an exercise or training session. It represents the quantity of work or training stimulus, to know it multiply load x reps x sets or just sum all the loads you lifted. Exercise 1 : 8 reps of 3 sets @ 100 kg is 2400kg Exercise […]

Beast provides assistance in weight selection. If you choose an exercise in the “Workout of the Go” mode the Beast App will look into your recorded workouts and retrieve your exercise history. These informations will be used to calculate the correct training ranges of intensity for each kind of Strength. you can check how training […]

In the tutorial below we’re going to show you how to use Beast to monitor your training Volume. x https://www.youtube.com/watch?v=jgpqwYDA0IQ&index=3&list=PLGZ7f0LWAABqd4qT5gLSh5jcYQcmh5AVw Training Volume = sets x reps x load lifted Very simply, training Volume is the total amount of Weight you lift for the exercise, it is related to the total number of repetitions and it […]