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Believe it or not but everything around you can contribute to your weight loss. A simple TV commercial can trigger your craving for fast food. On the other hand, a “before and after” weight loss vlog you watch online can inspire you to push harder. The lesson here is to put into good use all the resources that could possibly help you in your journey. Music is one of the best tools that you could effectively use for melting away the flab. Here are three reasons why you should treat music as your work out buddy.

Serves as a distraction

If you’re like me who gets bored from repetitive movements in the machine, then I highly suggest that you bring in some cool beats to pump up the mood. Music makes forget about time, thus you tend to go longer and work harder. Music can also save you from just staring blankly and watching other people around me move monotonously since it tickles your mind and brings your imagination into a different place. The song might trigger nostalgia or wishful thinking which distracts you from what you’re actually doing.

Gets you in the zone

Calming music for example, helps you fully appreciate yoga. It adds to the whole experience of inner peace and tranquillity. And since you’re so absorbed in the moment, it feels like every movement is a special spiritual connection that you do with your mind and body. This allows you to not only improve your form but helps you burn more fat as well. While you’re in the zone, you escape reality and the pressures of life so you can focus and get the most from your work out. So make sure to plug your earphones and listen to music that’s appropriate for your exercise.

Makes you excited

Working out can be more enjoyable with great music. You can either pick up the pace or dance to it. You can even turn up the volume a little to make you less conscious that your neighbors or family members might hear you breathe rapidly or groan in pain during your exercise.

Listening to music has been proven to improve mental health. Always remember that for you reach your weight loss goal, you must have a strong, happy, and motivated mind. This brings us to conclude that you should definitely utilize music to your advantage by making dreadful work out seem more interesting and fun.

Our generation is so blinded by what the media feeds us. With regards to fitness, it’s a difficult and contradicting message for the public to absorb. Advertisements show us models that are skinny and buff, yet fast food companies also take the stage and lure us with their mouth-watering burgers and subs. This subconsciously influences how we look after our bodies. We want to enjoy dirt but we die to look like a diamond. We think that there’s a quick solution to everything, like pills that promise to melt away our fats without having to give up greasy and sugary foods. It’s saddening that a lot of people are still trapped in this horrible cycle, which is why I came up with four simple tips that could help you to finally break free.

Stop being impatient

The internet is full of false promises on fast weight loss. We have to understand that bodies vary and the outcome of several people will not be the same for many. One simple step that you could do is research how much calories you should burn in a week to lose a pound – in relation to your current body weight, age, gender, and height. After which, you should set goals that are challenging yet feasible. Remember that this journey should be taken one day at a time. If you feel like giving up, just reminisce those moments where you feel ashamed or disgusted of your body. Use that horrible memory to push yourself to change for the better.

Know better

It is also crucial that you go beyond looking good and aim for long term wellness. Those immediate slim down methods will do you more harm than good. Extreme starvation will decrease your metabolism, so once you’re done with the program and start eating normally again, you’ll rapidly gain back the weight and perhaps even more. Hence the right way is to change your lifestyle completely so you don’t just healthily drop the pounds, but you also get to keep it off.

Keep it real

Transitioning to a healthier lifestyle can be gruelling, that is why you should take it at a pace that you’re comfortable with. You can start working out for just 10 minutes in the first day then gradually work your way up as you incorporate more strenuous activities. As for your diet, you can begin by simply cutting out junk food and soda. You essentially have to count your calories as well. It can also help you identify what type of foods or drinks contribute greatly to your diet so you can either eliminate it or take it in smaller amounts.

Quit slacking

Some people would say that losing weight is too much work and that they don’t have the time for it. The thing is, you should make time for it! Better stop slacking if you want to see results because in the end – it’ll be you who’s going to regret everything that you’ve failed to do. Why choose to be fat when you could be in a way better shape. Just remember to always put your mind over matter.

We can achieve more by being true to ourselves. As much as we want to take the ideal route, we have to be realistic so we can stay in the program for good. We must quit being puppets of consumerism and start acting as responsible care takers of our own and of this world.

If your excuse in not living healthily is finances, then I’m about to prove you wrong. You don’t have to invest in going to the gym or buying exotic super foods because losing weight is actually pretty basic. All you have to do is to remember a couple of extremely doable steps which you could still apply in the long run.

Drink at least two liters of water a day

Fill containers that sum up to two containers so you can visually identify your goal for the day. If you’re at school or work, just bring one bottle/tumbler as long as you know the exact amount of liquid it can contain so you could refill it until you reach the required amount. Aside from making you feel full, it will also help flush out toxins. Keeping yourself hydrated will also reduce bloating and water retention because your body does not have to extract fluids from the food you eat.

Watch exercise videos online

You can easily get access to work out videos for free in the internet. You’ll get a variety of exercises such as HIIT, yoga, and dance. It’s recommended that you switch up your work out and challenge yourself more each day so that your body would continue burning calories. Also, you can effortlessly pause them if you need rest. It is vital that you listen to your body but also make sure to challenge it as well. If don’t have a constant internet source then just watch a couple and remember the steps. Be sure to make notes on how it’s properly done.

Consume high protein meals and snacks

Don’t fret if you can’t afford to buy expensive protein powder or bars. It’s always better to go all natural by eat tons of lean meat and other foods that are high protein such as beans and tofu. It helps fill you up so you would eat fewer calories. Protein also builds muscles which burns fat and prevents saggy skin as you slim down. If you work out, you’ll surely look more toned and muscular with the protein boost.

Sleep more

Make sure to sleep at least 6-8 hours a day so that you have enough energy for all your activities. However, it is important that you do not abuse sleep because you wouldn’t burn what you’ve consumed. You simply have to get up, do some chores, work out, or even meet some friends.

Never skip meals

It is essential that keep your stamina up and stabilize your blood sugar by eating regularly. Eat five to six small meals or three balanced meals a day. Don’t be tempted to do the shortcut in losing weight because for sure, the weight is going to rush back once you start eating regular food again. Also, avoid eating late in the evening since it can cause indigestion and sleep issues.

Measure what you consume

Keeping track of all the food and drinks you ingest is one of the most effective ways to melt the pounds away. You can easily download free apps that help calculate your required caloric intake. It also shows the maximum amount fat, protein, carbs, sugar, fiber, and sodium that you’re allowed for the day. This method also helps you understand the importance of having a balanced nutrition. You can’t just binge on yogurt alone since its healthy. If you are not able to get a hold of these apps then you can simply check the label and write it down.

Keep in mind that in life it is not about how much resources you should acquire but it’s how you make the most of what you currently have. This applies to healthy living as well because contrary to the common notion, keeping this lifestyle does not have to be expensive. As long as you have the commitment and drive to keep pushing, you’ll definitely find a way to work things out.

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