The power of beauty & grace, strength, endurance and flexibility, these perfections of the body can be achieved through Samyana.

Samyana Yoga teaches the holistic approach to Yoga, integrating the physical, mental, and spiritual benefits of this ancient Indian discipline. Our certified teachers who are trained in various styles of Yoga cultivates a safe and proper way to do Yoga. Through constant Yoga practice you will learn the art of inner healing and expanded consciousness to foster a stronger sense of well-being.

The science of Yoga even until this modern age is evolving to give way to the progressive nature of mankind. We offer different kinds of Yoga classes still with the basic foundation from the ancient tradition.

Hatha Flow

The purpose of Hatha Yoga is to bring the moon ‘Ha’ and sun ‘Tha’ in Yoga or 'unity’ so that it will not be easily affected by the transition of the moon and events that one may encounter in this life. In a Hatha Yoga class, physical postures are held for a period of time while the mood is more meditative to purify, energize, rejuvenate, calm the body and mind. Hatha Yoga is perfect to anyone looking to balance physical, mental strength and flexibility.

Vinyasa Flow

Vinyasa Yoga is a continuous movement of series of Yoga postures. It is a flowing Yoga posture leading to another posture in a rhythmic fashion is enhanced by powerful breath called Pranayam. In Vinyasa Yoga, you will never get bored as each teacher has the freedom to create his/her own style in the series of postures.

Ashtanga

The word Ashtanga is derived from two Sanskrit word Ashta means ‘eight (8)’ and Anga means ‘limb’. This discipline consists of 8 processes also known as the Eight Limbs of Yoga. Postures in Ashtanga are grouped accordingly to detoxify the system and for proper alignment, cleansing the energy channels or Nadis, and it is recommended that one should progress only to the next as one develops fully in the previous instructions given.

Gentle Flow

Gentle Flow Yoga omits many of the arm pumping push-ups (chaturanga) and focuses on an easy flow pattern with higher emphasize on hip openers and bends, twists and balancing postures. Over all this is a wonderful practice to get started with, in order not to be overwhelmed.

Power Flow

The movements in Power Flow Yoga are vigorous, intense and geared towards flexibility and strength development. Yoga Asanas or postures are the same as the traditional Yoga; but the approach is more intense and the application is just different. Suited for the fit and athletic people.

Restorative Yoga

The practice of Yoga does not only make you flexible and supple, but also releases stress and anxiety, therefore allowing the body to focus on healing itself. The human body has the inner intelligence to heal and reconstruct itself, only if we will give it the time to do so, and assist it with this type of Yoga.

Zumba Fitness®

Are you ready to party yourself into shape?

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a “fitness-party” that is downright addictive.