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Why am I not Losing Weight

You exercise regularly these days, you watch your portions religiously, and you even turned down that plate of french fries the other day. So, how come you are yet to lose a single pound? If you've ever asked yourself the question, 'why am I not losing
Weight?', then you're not alone. Most people who embark on the weight
loss program get frustrated at some point when they realize that they
are now losing the weight as fast as they imagined.

Losing weight does not happen overnight. Though there are sites that claim that it is possible to lose weight in 7 days or in other words lose weight in a week,
the truth of the matter is that losing weight is a slow and steady
process. Like all the good things, you have to keep at it to realize the
desired results.

There are however some few tricks
that you can apply to ensure that you keep on the right track and
eventually get to where you feel you ought to be.

Think fiber and protein: When it comes to healthy eating for weight loss,
choose the nutrient packed foods with much fiber that will keep you
fuller for longer while limiting the amount of calories ingested. Make
sure you have lean protein and fiber-filled
foods like fruits and vegetables at each meal - you'll stay satisfied
longer than if you eat fast-burning carbs that are full of sugar and
saturated fats.

Sit down at a table when you eat:
You should really take the time to enjoy your food.Walking around
snacking or indulging on the couch can add hundreds
of extra calories into your day. Sitting down to eat ensures that you
are able to pay attention to what you eat and you're therefore better
placed at noticing when you are satisfied.It also takes time for the
brain to know that you are satisfied. For this reason, eat slowly and
give your brain time.

Drink water before your meal:
Water fills you up as much as the food does. Other times it is hard for
one to know whether they're thirsty or hungry. Drinking of water before
meals fills you up slightly thus reducing the amount of food that one
is able to consume at a go. The water has other health benefits like helping to flush out the toxins as well as firing up the metabolism.

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