Monday, 21 August 2017

You can judge the character of a man/woman by his response when he/she face the failure. You can not believe a man who makes excuses for his failure or held others responsible for that. The man who takes responsibility for his actions and takes lessons from his failures is always respected.

But why people make excuses? They make excuses because of their inability to conquer the situation and inability to do necessary work before the situation arise. First, they make excuses to themselves, because they don't want to leave their comfort zone. So, those excuses keep them from going after their goal. When the damage is done they make excuses to the world.

Whatever is stopping you chasing your goals, whatever is stopping you leaving your comfort-zone is an excuse. These excuse will have serious repercussion if we don't change. So, before things go out of hands, you need to change. remember-

YOUR LIFE DOES NOT GET BETTER BY CHANCE. IT GETS BETTER BY CHANGE. -Someone in Ted Talk

Sunday, 6 August 2017

These days most the guys who go to the gym are using lots of supplements. Sometimes excessive use of these supplements cause health problems.

Hence I would like to share a pre-workout recepie which is completely natural and tried and tested by a reputed Body Builder from India. He is Mr. Mukesh Gehlot. He has won several national and international titles in bodybuilding.

He shared his secret in one of his interview to someone.

In his early days in bodybuilding he use following diet before workout which kept him energetic during the workout and provided necessary nutrition.

The recipe is as follows...

Ingredients

Few boiled potato

One bowl of curd.

How to make..

Put the boiled potatoes in the curd, and then mix them together. You can add salt according to your taste. And eat it 15 to 20 minute before you start. Don't eat too much so that you feel heavy.

Well potatoes are full of carbohydrates, and curd is also full of nutrition. So enjoy this simple cheap and best pre workout recepie. Save money and improve health.

Take care. See you soon. And please share with your friends and comment you views.