It’s no new news that quinoa is an insanely healthy ingredient to integrate into your diet. Packed with complete protein (rare in plants), iron, and fiber, this little seed is like the superman of side dishes. But it’s not just used for salads and stir-frys–it can make treats a little more nutritious when stirred into batter, subbed in for oatmeal in a warm breakfast cereal, and swapped in for breadcrumbs in a meatloaf. In other words? You can eat quinoa for breakfast, lunch, dinner, and dessert. Here are 14 of our favorite recipes for making our summertime meal plan a little healthier with this wonderseed.