Budget Pantry Tips

Green or red cabbage is a great replacement for lettuce, it is less expensive and lasts much longer!

Citrus fruits are a great item to have on hand. They last a long time in the refrigerator and their juice or zest can be added to many recipes for a bit of extra flavor.

Crushed tomatoes are a great budget pantry item. They are often less expensive than spaghetti sauce, and can be used as a great replacement for spaghetti sauce. Just add a bit of garlic powder and some herbs.

Recipes

Sweet Potato Hash and Eggs

Tuna Fish Tacos

Pasta con Ceci

Services

Support

​This information was funded by the USDA's Supplemental Nutrition Assistance Program - SNAP.SNAP helps low-income people buy nutritious food for a better diet. To get more information contact the CT Department of Social Services at 1 855 626-6632 or www.CT.gov/dss.