Track 1 previously unreleased. Recorded 15th March 2000 at Foel Studios, Wales. Vocal overdub and mix at No Man's Land.
Track 2 previously unreleased. Demoed during "Lightbulb Sun" writing sessions. This version recorded and mixed October-November 2000.
Track 3 previously appeared on "Shesmovedon" CD single. Performed at No Man's Land in July 1999.
Track 4 previously appeared on "Shesmovedon" CD single. Improvised live at Foel Studio, Wales on the 15th March 2000.
Tracks 5, 7 previously appeared on "4 Chords That Made A Million" CD single. Recorded during "Lightbulb Sun" sessions from Nov 1999-Feb 2000.
Track 6 previously appeared on "Piano Lessons" CD single. Recording during "Stupid Dream" sessions from January-November 1998.
Track 8 previously unreleased full length version. Recording during "Stupid Dream" sessions from January-November 1998. First part previously appeared on "Stupid Dream" album, second part previously appeared on "Stranger By The Minute" CD single.
Track 9 previously unreleased. Demoed during "Stupid Dream" writing sessions. Steven Wilson demo version appeared on the B-side of "Piano Lessons" 7 inch single. This version recorded and mixed October-November 2000.

All songs published by copyright control administrated by MCPS / PRS except 6, 8 and 9 published by Zomba Music Publishing Ltd.