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Have you tried cord cutting rituals and found it didn’t work for you? Maybe you need to look at the bigger picture.We are all linked on an energetic and spiritual level. Mystics and psychics have always said this, and scientists are catching up but how do we move on?

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Letting go is something we all struggle with at times. Clinging onto that pesky ex, hanging around with friends that no longer serve us. The answer to our problem may be with us all along and right in front of our eyes. Watch Michele’s profound video on the circle of life.

how to heal regret.It’s normal to have regrets. If we didn’t this would mean we have learned nothing from our mistakes and choices. We mustn’t let regret torment us, but use it as fertiliser to grow a beautiful life based on what we learned from making the choices we did. Michele talks about her regrets.

This year, why not try a slightly different track and write up a list of intentions rather than New Year resolutions? There’s nothing wrong with the tradition of setting New Year resolutions, but they tend to get broken pretty quickly, especially as whatever we try and forbid or ban becomes even more tantalising and desirable.

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The life that you create is a reflection of the power that you are able to use. As you are already a part of the whole and a shard of the divine, you already have all the power you need – but we can give it away, often without meaning to

Compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. A recent study on the science of happiness has shown us that compassion, gratitude and trust release chemicals which lower our heart rate and relieve stress. Darwin said ‘Sympathy is our strongest emotion’ and it has been proven to be scientifically true.

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Want to hitch a ride into your future? Don’t freak out but there’s a theory that time does not exist! Science tells us that in the quantum field, all time is now, which means, in theory, that we can psychically project ourselves anywhere we want to to go. Let’s get cracking!