Book:Relieve Stress 60sec

RELIEVE STRESS IN 60 SECONDS 60 Ways To Relieve Stress In 60 Seconds by Manning Rubin and illustrated by Peter Frahm. Now you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, ormental calisthenics, here are 60 playful yet effective techniques that block the stress cycle before it threatens to engulf you. Best of all, each can be done anywhere, atany time, with no special equipment required. There's even a stress test er on the cover for before-and-after verification. This 4 1/2" x 7" paperback book has 128 pages and really works!!!

RELIEVE STRESS IN 60 SECONDS 60 Ways To Relieve Stress In 60 Seconds by Manning Rubin and illustrated by Peter Frahm. Now you can do something about stress when it happens. Call them distraction exercises, cognitive therapy, ormental calisthenics, here are 60 playful yet effective techniques that block the stress cycle before it threatens to engulf you. Best of all, each can be done anywhere, atany time, with no special equipment required. There's even a stress test er on the cover for before-and-after verification. This 4 1/2" x 7" paperback book has 128 pages and really works!!!