* 1st person in line performs the first set of 9 reps and resting after the 200 meter run. Once the last person in the group has completed the set of 9 reps and the 200 meter run the 1st person in line moves on to perform the set of 7 reps. The set will be performed similar to the set of 9 reps and with the set of 5 reps as well.