B Church

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How can you use mindfulness to break bad habits?<p>If you’ve ever set concrete goals in life, then you know that’s the easy part. Do you want to walk more frequently throughout your day? Great. Do you need to lay off social media during work hours? No problem. Unfortunately, it’s the actual execution …

<b>There is a place where no emotion is understated. A place that pioneered "post-truth" before it was discovered by politicians. A place where both triumph and disaster are met with... perfect dentistry.</b><p>This is the land of stock pictures.<p>Even if you wanted to avoid it, you'll have been there. News …

When we think about startup cultures, we imagine ping pong tables, kegerators, and Nerf guns. More importantly, we envision an <i>esprit de corps</i> that drives employees to happily burn the midnight oil to build the next big thing.<p>However, this startup cultural utopia invariably hits a rough patch for …

There is such a thing as a memory athlete. These are people who can memorize a truly insane amount of information really quickly, like the order of playing cards in a deck in under 20 seconds, or 200 new names and faces in a matter of minutes.<p>Neuroscientists writing Wednesday in the journal <i>Neuron</i> …

Studying the human body isn't rocket science – in some cases, it's much harder.<p>"I tell my grad students that we can put a man on the moon, but we still can't come to a consensus on how much protein to give him here on earth," says Dr. Rajavel Elango, a researcher at the University of British …

Is it possible to be both obese and healthy? It’s true that obesity has long been associated with cardiovascular disease, Type 2 diabetes and several forms of cancer, but a lingering question is the degree to which obesity itself actually contributes to poor health. For every study suggesting that …

TOKYO — North Korea is holding two U.S. citizens as “prisoners of war,” regime officials have told Americans lobbying for their release, as the months drag on with no word about the pair.<p>As missile launches and another nuclear test escalate tensions between the United States and North Korea, …

In rare cases, brain damage has unlocked prodigious mental abilities in patients. Now researchers are exploring the hidden potential in all of us<p>On 13 September, 2002, 31-year-old Jason Padgett, a furniture salesman from Washington, was beaten and mugged by two men after leaving a karaoke bar. He …

Be honest, listen to each other properly and be patient – plus expert tips for bringing back intimacy<p><b>Pick your moment to talk.</b> There are all sorts of reasons people stop having sex – stress, illness, worry about performing, low libido, age, menopause and lack of body confidence. It’s easy to let …

Ok so if you’re like me, you’ve used more than a few fitness apps over the years, with limited<br>success.<p>The thing is, that while data’s good, algorithms aren’t everything – if you’ve run 25 miles this week but aren’t feeling any benefits then what’s the point?<p>Amazon is well-known for using algorithms …

Get results on demand.<p>Shutterstock<p>Muscles aren't built in a day—but that doesn’t mean a solid workout can't give you instant definition. See, by performing certain moves—think, three to five sets of eight to 12 reps—you force a ton of blood into your muscles’ fast-twitch or power fibers. Long story …

The winning entries for Britain's International Garden Photographer of the Year are a true feast for the eyes.<p>There's little we love more than gazing over a lovely landscape — so the opportunity to view winning entries for Britain's International Garden Photographer of the Year is definitely one we …