MYTH: a non-fat diet is the best way to lose weight

MYTH: a non-fat diet is the best way to lose weight

A non-fat diet is not the best way to a “non-fat” body.

Fat phobia is very much ingrained into our American dieting consciousness. The biggest problem with trying to eat a nonfat diet is that many people cut out the healthy fats along with the unhealthy ones. The resulting deficiency can lead to a long list of health issues.

On top of that, avoiding fats can actually sabotage your fat loss goals by increasing hunger. After eating carbs without fat or enough fiber, your blood sugar will quickly peak then crash, leaving you with that shaky and empty I-have-to-eat-now-or-I’m-going-to-pass-out feeling. That’s not good!

Cutting out all fat is not the answer, instead you need a good balance of the right fats in order to get the results you desire.

Contact us today to get a nutrition plan just for you to help you achieve the results you’ve always wanted.