Welcome!

Here you’ll find mouth-watering recipes I’ve created for various diets, particularly gluten-free, wheat-free and dairy-free ones, as well as information on different ingredients available, the diets you may be advised to follow, stockists you may find useful and organizations and associations you may find helpful.

If you suffer from eczema, asthma, hayfever, headaches or migraines; if you feel bloated or nauseous, or suffer from IBS or coeliac disease; if you experience mood and energy swings; or if you feel tired all the time with ME or Chronic Fatigue Syndrome, I hope this website will help you. Packed full of clear, easy-to-follow information and recipes to inspire you, I hope you’ll be able to alleviate the symptoms of your allergies and intolerances and start to make a real difference to your health and wellbeing.

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Passionate about good food and allergy-free living, I've set up this blog in order to help people who, like me, found themselves stuck in a situation where they didn't know what to do, or how to cope. I run cookery classes and I've also written a couple of cookbooks which have been published in the UK, US, Australia, New Zealand, as well as in Finland and Brazil.