A Healthier You in 90 days

Would like to swap feeling ‘tired all the time’ with HIGH FLYING ENERGY?

Are you concerned about developing a familial health condition?

If you’re answering YES to any of these questions, would you be surprised to know that a Personalised Nutrition Plan along with a programme of supportive guidance and expertise can lead you to a Healthier You in 90 days?

By working with me you will easily take CONTROL of your Health and Life. I will help you make simple changes that work with your commitments to your family, business and having a full life. I’ll share my nutritional knowledge alongside my love of good food and my experience of working with clients just like you.

The Healthier You in 90 days Programme will:

Get to the root of your personal health issues

Give you a personalised health optimisation plan

Help you to introduce smart, quick, simple changes to food choices and lifestyle which last a lifetime

Give you expert guidance all the way

HOW IT WORKS:

STEP 1 – ANALYSIS

1 x 90 minute Initial Consultation (Skype or In-Person) – We’ll discuss your goals and health concerns, your health history and your business and home lifestyle. This in-depth individual analysis, together with the use of extensive evidence based nutritional science, enables me to establish your individual needs and to develop a personalised nutrition and lifestyle programme with the aim of supporting you in achieving your health goals.

STEP 3 – IMPLEMENTATION SUPPORT CHECK-IN CALL

1 x 30-minute Check-in Call with Aileen to answer any questions, get advice and a motivational boost if you need one. I’d suggest you schedule your Check-in Call 1–2 weeks after the start of your Health Optimisation Programme. The aim of the Check-in Call is to support you in the implementation of your programme and to answer any questions you may have. It’s also a little bit about accountability – you’ve invested time and money in investigating your health and I really want to support you in getting started.

STEP 4 – PROGRESS REVIEW

3 x 45 minute follow-up consultations (In-person, Skype or Phone) to review progress and agree next actions. I will review your health situation, any test results and your goals. Together we will adjust your Health Optimisation Plan in line with your personal requirements. We will also discuss your requirements for further consultations.

3 x 15 minute coaching support calls (Skype or Phone) to help you implement actions, overcome barriers and keep on track

“ With Aileen’s expert advice and guidance, I have made some permanent changes to what and how I eat. I had a few health issues, which Aileen was able to support me with through nutritional guidance and supplements. Aileen has a wealth of information about how to eat for both wellness and weight loss.”

Read about David’s Health Heroine Experience

“ Using The Health Heroine’s development plan I was able to quickly lose weight, feel less tired and more motivated for exercise. I would recommend the programme to anyone and thanks to Aileen I have achieved my goals”.

Read about Ann’s Health Heroine Experience

“As a busy self-employed person juggling work, family, friends I always felt there was never enough hours in the day. I regularly felt burnt out and didn’t sleep well. During my sessions with Aileen, we discussed in detail my lifestyle including exercise, nutrition and patterns of behaviour and the areas that I needed to focus on to get my sleep pattern back on track. I’m deeply grateful to her for the kind way in which she transferred her knowledge and insight to me and can truly say “I loved my sessions with The Health Heroine”.

A message from Aileen

“I work with a wide variety of clients, typically they are busy people who share a defining trait; they have the intention to live healthily however their current way of living isn’t delivering the optimum health they desire. Don’t fear that your current health situation is a mountain that’s too hard to climb. Many of my clients feel like this. Investing in yourself will put you onto a path to become your radiant best”.

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Please note: By entering your information below, you are opting in to receive email updates and my newsletter packed with inspiration, information, articles, tips, tools and recipes to guide you on your health heroine journey. You may unsubscribe at anytime.

We take users privacy seriously and take reasonable efforts to protect it. For more information, please read the Privacy Policy on our website.