Monthly Archives: December 2014

I have been thinking of my own internal drishti and where I am feeling attention drawn to during practice. Drishti – our focus – gaze point. Usually we think of drishti points with eyes open. We also have internal drishti as we close our eyes and attune to our third eye. We also practice internal drishti when we focus our attention to a certain body part or chakra center – we draw our attention to these areas. In my practice my eyes are closed in many poses and it allows me to connect much deeper.

Journal / Reflection questions : How does internal drishti affect your practice? Where is your attention drawn to in your practice? Does it need redirecting? For me there are practices where I am more present than others and my drishti has a lot to do with that.