5 Protein Shake Recipes (No Blender Necessary)

Your post-workout smoothie is easier to whip up than you think. How? Use a blender bottle instead. Not only is there less clean-up, but it’s also a quicker alternative to pulling out the blender and chopping up fruits.

Hi! I’m Julia, a born and bred Southern Californian. I started as an intern at FabFitFun back in the glory days of 2011 and have continued to write for them since! When I’m not writing, I am a Licensed Marriage and Family Therapist and founder of Walk It Out Therapy, specializing in eating disorders and anxiety in women. Just because two jobs aren't enough, why not make it three? I also teach Pilates and cycle classes at Studio Metamorphosis. Otherwise, you can find me, whiskey or tequila soda in hand watching The Real Housewives.