8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning....read more

8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning. Aloha all y’all .... 333

8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning....read more

8.22 MILES - (CD1) MUCH mo betta today, was able to bust out a couple more miles and get the HR and legs feeling better. Great to get out, maybe every third day is about right for a new beginning. Aloha all y’all .... 333

5.98 MILES - OLD, TIRED & out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me the ...read more

5.98 MILES - OLD, TIRED & out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me the continuing desire and passion to do it again and again, AMEN 🙏. Aloha all y’all .... 333

5.98 MILES - OLD, TIRED &amp; out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me ...read more

5.98 MILES - OLD, TIRED &amp; out of shape! Today I felt every pedal, every half mile. Was a GREAT day to be outside and I am truly blessed to even get in the saddle, so Lord ...... grant me the continuing desire and passion to do it again and again, AMEN 🙏. Aloha all y’all .... 333

6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a ru...read more

6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a rush to be outside. Aloha all y’all .... 333

6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a ru...read more

6.96 MILES - 71 and still goin ..... BUT ... legs were on fire and HR not as good as ! I thank God for getting me back out. Can’t believe I been ridin this bike for 7 years now. It’s always a rush to be outside. Aloha all y’all .... 333

6.14 MILES - FIRST DAY OUT SINCE SURGERY PRAISE GOD THE HEALER! Didn't go as far as normal, but much further than I expected on the 1st day back. Just out there with the road, my Father and ...read more

6.14 MILES - FIRST DAY OUT SINCE SURGERY PRAISE GOD THE HEALER! Didn't go as far as normal, but much further than I expected on the 1st day back. Just out there with the road, my Father and his praise music - I don't get any better. Numbers good. HR kinda remarkable, was just a good day. Aloha all y'all .... 333

6.14 MILES - FIRST DAY OUT SINCE SURGERY PRAISE GOD THE HEALER! Didn&#x27;t go as far as normal, but much further than I expected on the 1st day back. Just out there with the road, my Father ...read more

6.14 MILES - FIRST DAY OUT SINCE SURGERY PRAISE GOD THE HEALER! Didn&#x27;t go as far as normal, but much further than I expected on the 1st day back. Just out there with the road, my Father and his praise music - I don&#x27;t get any better. Numbers good. HR kinda remarkable, was just a good day. Aloha all y&#x27;all .... 333

8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y'all.......read more

8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y'all.... 333

8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y&#x27;all...read more

8.41 MILES - (CD1) Tough day today, especially after the storm blew in 😳. Numbers pretty normal, getting HR to where it should be. Warmer and humid; here comes the rain. Aloha all y&#x27;all.... 333

10.18 MILES - (CD1) Chilly day in the saddle today, even with long sleeves (shoulda worn the leg warmers too). Good day, though, longer ride and HRs higher with great recoveries. Warmer days comin...read more

10.18 MILES - (CD1) Chilly day in the saddle today, even with long sleeves (shoulda worn the leg warmers too). Good day, though, longer ride and HRs higher with great recoveries. Warmer days comin. Aloha all y'all.... 333

10.18 MILES - (CD1) Chilly day in the saddle today, even with long sleeves (shoulda worn the leg warmers too). Good day, though, longer ride and HRs higher with great recoveries. Warmer days comin...read more

10.18 MILES - (CD1) Chilly day in the saddle today, even with long sleeves (shoulda worn the leg warmers too). Good day, though, longer ride and HRs higher with great recoveries. Warmer days comin. Aloha all y&#x27;all.... 333

7.47 MILES - (CD1) Inchin a little further, one day at a time. Felt it in my upper arms and shoulders today 😱 HR improving, resp still OK, and easy recoveries. Another good day in the neighborho...read more

7.47 MILES - (CD1) Inchin a little further, one day at a time. Felt it in my upper arms and shoulders today 😱 HR improving, resp still OK, and easy recoveries. Another good day in the neighborhood and beyond. Aloha all y'all.... 333

7.47 MILES - (CD1) Inchin a little further, one day at a time. Felt it in my upper arms and shoulders today 😱 HR improving, resp still OK, and easy recoveries. Another good day in the neighborho...read more

7.47 MILES - (CD1) Inchin a little further, one day at a time. Felt it in my upper arms and shoulders today 😱 HR improving, resp still OK, and easy recoveries. Another good day in the neighborhood and beyond. Aloha all y&#x27;all.... 333

6.49 MILES - (CD1) Second day, a little further on 134, but still conservative for a while. Legs were barkin at me a bit today but that'll pass too with repetition. Numbers OK, respiration g...read more

6.49 MILES - (CD1) Second day, a little further on 134, but still conservative for a while. Legs were barkin at me a bit today but that'll pass too with repetition. Numbers OK, respiration good. Aloha all y'all.... 333

6.49 MILES - (CD1) Second day, a little further on 134, but still conservative for a while. Legs were barkin at me a bit today but that&#x27;ll pass too with repetition. Numbers OK, respirati...read more

6.49 MILES - (CD1) Second day, a little further on 134, but still conservative for a while. Legs were barkin at me a bit today but that&#x27;ll pass too with repetition. Numbers OK, respiration good. Aloha all y&#x27;all.... 333

5.63 MILES - First time out in a LONG time, felt really good. Need to get used to a longer reach for the rear brake and derailleur without all the fingers but it'll work with some practice, n...read more

5.63 MILES - First time out in a LONG time, felt really good. Need to get used to a longer reach for the rear brake and derailleur without all the fingers but it'll work with some practice, no worries. HR and recoveries good, but I took it pretty easy. Aloha all y'all....

5.63 MILES - First time out in a LONG time, felt really good. Need to get used to a longer reach for the rear brake and derailleur without all the fingers but it&#x27;ll work with some practic...read more

5.63 MILES - First time out in a LONG time, felt really good. Need to get used to a longer reach for the rear brake and derailleur without all the fingers but it&#x27;ll work with some practice, no worries. HR and recoveries good, but I took it pretty easy. Aloha all y&#x27;all....

10.38 MILES - (CD4) Rough kine day today. Felt puny thru first four miles then opened up a little and stronger finish. That very first climb before the pool I can get every time but it leaves me ...read more

10.38 MILES - (CD4) Rough kine day today. Felt puny thru first four miles then opened up a little and stronger finish. That very first climb before the pool I can get every time but it leaves me empty for the next couple miles. Aloha all y'all.... 333

10.38 MILES - (CD4) Rough kine day today. Felt puny thru first four miles then opened up a little and stronger finish. That very first climb before the pool I can get every time but it leaves me ...read more

10.38 MILES - (CD4) Rough kine day today. Felt puny thru first four miles then opened up a little and stronger finish. That very first climb before the pool I can get every time but it leaves me empty for the next couple miles. Aloha all y&#x27;all.... 333