How to Unleash Your True Golf Potential (Part 1)

Written by Craig LePage, CSCS, NASM-CPT

Continued from page 1

Muscle balance can be achieved through a method of exercise called Corrective Exercise. This type of exercise program focus’ on identifying and correcting both tight (short) muscles and lengthened (weak) muscles through a series of strengthening and flexibility exercises. Achieving muscle balance will result in a strong balanced posture and allow body to perform at an optimal performance level (increased power and accuracy).

In Part 2 of this article I will discuss particular muscle imbalance of common golfer and corrective strategies that will help them unleash there true golf potential.

For additional information please contact (Craig LePage) craiglepage@yahoo.com Or log on to www.lakenormanfitness.com

Craig LePage, CSCS, NASM-CPT

Craig is a well-known Fitness Pro in the Charlotte, NC area with over 12 years experience. Craig has written for Charlotte, NC area Newspapers, authored his own fitness & nutrition program and is a frequent guest on a Charlotte area radio show that focus’ on health and wellness. He has co-authoring a golf specific exercise book (Play Better, Longer – Golf) and is working on his third book.

Tatami flooring for Yoga, Martial Arts and Judo schools

Written by April Jung

Continued from page 1 See these existing partners in http://www.interlockingfloormat.com/partners.htm InterlockingFloorMat.com is a manufacturer-direct distributor and wholesaler for EVA form mats. Their interlocking puzzle mat products include tatami style mats and educational music puzzle mat. These products are widely using at home, yoga studios, fitness centers, martial arts, Judo, Karate, Aikido, Tae Kuan Do and exercise schools. With high quality EVA foam material and cutting edge technology, these interlocking puzzle mats provide a safe, comfortable, waterproof, anti-fatigue soft-tile for businesses and homes. Please visit www.interlockingfloormat.com for detail.