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Bean Dip

11/02/2006

Easy

6 – 8

40 min

Dips are becoming very popular accompaniment to meals. Their unique taste identifies the tone of the meal. They are suited well to a whole range of dishes and occasions, stretching from BBQ meals to something as simple as crackers, as a quick snack.

Serving

Tip

Energy and nutritional values

Energy and nutritional values are calculated per one serving (i.e. for 1 person). For a dessert, energy and nutritional values have been calculated per 100 g.

Nutrient

Unit of measure

Amount

F rda (%)

M rda (%)

Energy values

kcal / kJ

137 / 573

-

-

Fat

g

8,81

-

-

Carbohydrates

g

9,04

-

-

Dietary fibre

g

1,79

-

-

Protein

g

5,91

-

-

Sodium

g

0,50

0

0

Vitamin A

μg

468,68

12

9

Vitamin D

μg

9,00

5

5

Vitamin C

mg

4,38

6

5

Niacin

mg

1,71

12

9

Potassium

mg

230,24

6

6

Calcium

mg

134,18

13

13

Phosphorous

mg

122,21

15

15

* RDA is based on daily allowances for women of 2000 kcal, and for men of 2900 kcal at the age of 25 to 50. (Source: DRI reports - Macronutrients, Elements, Vitamins, www.nap.edu; Genesis R&D and Podravka d.d.)