10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

10 Weeks To Fitness Day 33 Active Rest and we are going to be running, sprinting, pushing, crunching and jumping. Start off today with a positive attitude and proud of how hard you worked all week long. Today we will start off running for 45 minutes, so make sure to try and challenge yourself by setting the treadmill at whatever incline you feel comfortable with and make sure to change it after 10 minutes. After running we will be heading into the gym to do 10 sets of sprints, push-ups, sit-ups, and jump squats. One set will consist of sprinting down and back (once) then completing 10 push-ups, 10 sit-ups, and 10 jump squats with 60-90 seconds rest between each set. If you find yourself fatiguing then rest a little longer, but finish out all 10 sets!!

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About Me

Whoo Hoo! Thanks for getting up off your “Whoo Hoo” and joining me. I am Shannon the Fitness Food Diva. 1% Diva and 99% Fitness and Food Fanatic! Fitness is a way of life for me and having participated in several figure competitions I quickly found out how food is a compliment to getting, being, and staying Fit. My motto is: Be Fit, Be Fab, Be You!

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