Surya Namaskar Benefits - Surya Namaskar Steps

Surya Namaskar: Inhale the Warmth of Sun

There is something mysterious and bizarre about India and more so her traditions,
that does not let us off the hook ever. No matter where we go and what we experience,
being a part of this colorful country always keeps us glued together. We are a country
with a glorifying history in art, culture and tradition. Well, should we be amazed
if the entire world looks up to us for our spirituality and Yogic traditions? It
wouldn't be an exaggeration to say that we are a spiritual hub of the world. The
mind boggles at seeing the different facets of diversity and homogeneity that our
country embraces and sustains. Let us now narrow our area of focus to our yogic
tradition we have inherited. Each Indian is a proud heir to these great traditions
and each one of us is responsible to carry it forward in our own unique way. The
focus of our article today is the highly popular Suryanamaskar also known as Sun
Salutation.

As per the Hindu tradition, Sun is considered Holy and divine as it supports life
on Earth. In the ancient times our ancestors used to start their day by greeting
the Sun and welcoming the new day in their life. It is mainly involves a procedure
of 12 postures which are repeated as per the person's stamina. Performing regular
Surya Namaskar (Sun Salutation) in the morning can enhance a person's physical health
and overall well being. It corrects your posture, stretches muscles and lets you
inhale the freshness of the morning breeze.

Steps of Suryanamaskar

Surya Namaskara Step 1: Stand straight facing the sun while balancing
your weight equally on both feet which are joined together. While breathing in,
fold your hands in prayer.

Surya Namaskara Step 2. Feel the warmth of the sun while chanting
'Om Suryadevaya Namah' thrice. While breathing in, take your folded hands up towards
the sky. Bend backwards and make an arch from your hands to feet. Pushing the pelvic
a little forward reach out to the sky with the tips of your fingers rather than
bending.

Surya Namaskara Step 3. While breathing out, slowly bring your
hands down and bend simultaneously bend to touch the either side of your feet. Make
sure that you do not bend your knees and keep your head as close to them as possible.

Surya Namaskara Step 4. While breathing in push your right leg
back as far as possible and look up.

Surya Namaskara Step 5. While breathing in take the leg back parallel
to the right one and bring your body to a straight line.

Bring these 12 postures of Surya Namaskar (Sun Salutation) in your life and have
a healthy body and soothed mind.

Benefits of Surya Namaskar (Sun Salutation)

Enhances blood circulation

Strengthens different muscles of the body

Improves digestion, burns extra fat and maintains weight

Enhances the concentration of mind

These were the 12 signs of Surya Namaskara also known as Sun Salutation. In Yoga,
Suryanamaskara has got a significant place for healing many ailments. As per Hindu
Scriptures on Yoga, it is believed that one who performs Surya Namaskar on regular
basis from childhood never gets prone to severe physical diseases. As it is amongst
the easiest forms of Yoga, Suryanamaskar can be performed by almost everyone. So,
utilize the best of this article and give few minutes to Surya Namaskara everyday
and stay healthy always.