(Paraphrased
from Phil Hine: "The Pseudonomicon")1. Fully Experience feeling when gripped
by powerful emotion.
2. Be aware of physical sensations as emotion intensifies.
3. Still your inner dialogue, memories, generation of fantasies, etc.
4. Be aware of only body sensations, still all cognitive attempts to identify
these sensations as one emotion or another.
5. Experience free-emotion which can be redefined as pleasure or ecstasy, for
use in ego-magic, & denying power to Personal Demons. Deconstruct anger or
fear into excitement which can be used to gain momentum for moving over a
threshold into change, rather then reinforcing resistance.

A.B.C.D.E.

(from: The
Relaxation Workbook)1. Adversity: Situation, person
or thing giving trouble in some way.
2. Beliefs in error about the problem that cause suffering.
3. Challenge of false beliefs, stopping the process of self-torment.
4. Decision to eliminate false beliefs & replace with positive beliefs.
5. Energize Self & Will with new feelings of control that bring empowermen