Enjoyment should play as a big part of your training. 👌🏼👌🏼👌🏼
I prefer LISS. Why?
Because I like to chill whilst walking, listen to a podcast or write some content (when this was actually written) for social media.
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You’ll choose your cardio dependent on enjoyment and why shouldn’t you? If you enjoy it, you’ll adhere to it! ✅✅✅

A great infographic from @thefitnesschef_ highlighting the calories in different Xmas snacks!
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Things to remember:
Moderation is key.
Don’t feel guilty about enjoying your festive period.
Don’t feel guilty about wanting to stay on track with your diet over the festive period.
Don’t feel guilt if you want to train over the festive period!
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March this year to last week.
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Weighed in this morning at 83.9kg, a total of 29.1kg (65lbs) loss.
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This past week has been pretty tough, but working through it and keeping plodding on. Training intensity is low, last leg session yesterday.
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3 upper body sessions on the run up to Wednesday which is a carb up day, and End Game on Thursday! ✅✅✅

Are you ready to take control of your physique?
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Are you ready to drop the excuses and have the shape you’ve always wanted?
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For the first time in 6 years I’ll be opening 1-1 Coaching slots at Peak time (4.30-7.30pm) and launching a 12 week physique plan (for male & female).
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Drop into my DM’s for more information!
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38 likes - 38 comments

Do carbs make you fat?
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Long and short of it. No. No they don’t.
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Calorie Surplus = Weight Gain.
Whether that be from excess carbs, protein or fats, that’s as simple as it is!
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@rpstrength putting out more great info!
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Not a grainy as @mountaindog1 but the legs are coming in well!
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This is without doubt the best condition I’ve been in, competing included.
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Am I hungry? Yes.
Has training intensity dropped? Yes.
There are certain trade offs when trying to cut your body fat this low.
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This is not maintainable for me long term. It’s a needs must towards a goal, then it’s back to building some more muscle!
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Team session with these 3 helmets yesterday! 👍🏼👍🏼👍🏼
You’ve heard of Charlie’s Angels?
Well, yeah. We’re not them! 😂😂😂
Training should be serious yet fun & enjoyable. Don’t let it get to a point where you resent having to get to the gym!
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Upper body session and under a week now until D-Day for my goal!
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Smith Machine Rows.
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Using the smith machine for a bit of variation and I wasn’t wanting to wait for too long as all the bars were being used.
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Using wrist wraps to eliminate worries about grip, technique is not a problem. ⚠️⚠️⚠️
Pulling back from the elbows to fully engage the back, try to keep a 90 degree bend at the elbow. Any less than 90 degrees and you’ll normally find your biceps take over.
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