Stars and Scales

After the dietary extravaganza that has been Christmas and New Years, the Moon has now moved into Virgo. Virgo is very much about discrimination, some may say criticality, whatever. It is, however also very much focused on health, whole food,… Read More ›

Recent Posts

Another year over, another cycle over. For those of us into astrology, our year coincides with the seasons of the signs- and that is when the Sun moves into the first sign of the zodiac- Aries. If you’re interested in… Read More ›

I’m not making any weight based goals this year. Usually I go for an even 20kgs. This year, if I was setting goals, it would have to increase by 10kgs. I’m not setting any goals. It doesn’t mean that I… Read More ›

If your fridge is like mine, it’ll still have left overs in it from Christmas time. We spent the day at my parents, so our leftover situation isn’t quite as bad as it could be, but there are still plates… Read More ›

My mother has always said that if she feels the urge to exercise, she figures that she must be unwell, so lies down until the feeling passes. My mother is the same weight as she was the day she married… Read More ›

For all of my food and body related hang-ups (and there are a lot), and totally disordered mindset around eating, I’ve never been one for yo-yo dieting. To be honest, I don’t really diet as such. Even when I was… Read More ›

I’ve stopped expanding. That’s a good thing. The slow process of contraction has commenced. That’s a good thing too- although the speed, or lack thereof, is frustrating. It’s only been in the last couple of weeks- in fact, it’s only… Read More ›

Mars, the energy planet, has just moved into Sagittarius. Ok, so that as a statement is a little “whatever”, but Mars as a planet is important to understand when it comes to what turns us on…and off. When it comes… Read More ›

The Moon is in Taurus. Taurus is all about things like taste and food…and swallowing your feelings. The trick is in convincing your taste buds that you are giving them what they want. And what they want is something sweet,… Read More ›

Today is October 1. A new month. It’s also the start of Oct-sober and Droptober. Whilst anything that encourages the normalising or awareness of alcohol consumption is a good thing, the absolution of it is not healthy for me in… Read More ›