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“The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined. If beef is your idea of "real food for real people" you'd better live real close to a real good hospital.” – Neal D. Barnard

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Plant-Based Pause No 15: One Small Step at a Time

In November 2011, I made the decision to progress towards a plant-based diet and lifestyle. Since then, I have learnt so much about where our food comes from, and what it does to our bodies and the environment. Along the way, I have encountered many obstacles and challenges. I have also been asked lots of questions, most of them valid and a few off them more than a little odd. One of the aims of my blog is to chronicle my experiences as a plant-based traveller. So, hopefully these Plant-Based Pauses will provide a little more explanation and maybe answer some questions that my readers may still have.

‘Dyfal Donc I dyr y Garreg.’

Understandably, when people first become aware of the dangers of a modern Western diet, and the benefits of a plant-based lifestyle, they panic. Once they’ve got over the shock that is. I understand because I felt…