Monday, April 29, 2013

Monkey Mind

In the meditation side of yoga, we have something that we like to call monkey mind where we can't quiet the mind. Imagine a monkey swinging from vine to vine to vine to.....ok you get the picture. Well it's been a combination of writer's block/monkey mind and being off the grid for a week that I haven't written. so I thought I would share some words of wisdom. Be back in form soon. Blessings...and just breath.