7 Post Workout Recipes To Keep You Energized Throughout The Day

Do you get up early to workout only to find yourself beat before the day is over? You may be feeling beat because you aren’t eating the right foods or eating anything at all after working out in the morning. Many people are still left confused as to whether or not they should eat after working out, especially if they are trying to lose weight. It is very natural to feel that you don’t want to add the calories back on after you’ve just burnt them off, however, eating after a workout is crucial. If you read on, I