Time Table - 24 to 30 hour paces and 2007 pace

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Read This First

Western States 2010 was only my second 100 mile race. My first 100 miler was also Western States in 2007, and I completed that one in 27 hours. If I can do WS in sub-24, so can you. I am a runner with average running talent but with above average discipline, preparation, focus, and determination. I hope the information in this blog helps you accomplish your Western States race goal. I'll be at the Rucky Chucky (Near Side) Aid Station helping you get to Auburn. Say Hello.

Training Races Completed

5/29 & 31/10 Western States Memorial Weekend Runs ( First Day: Started at N44 - due to snow - ran to Dustry Corners, on to Foresthill and continued to Rucky Chucky: total 45 miles; Second Day: Off; Third Day: 2 miles North of Greengate to Finish - 22 miles)