I am a little confused. Everything I am reading says that I am to try and maintain today's weight? LIW (Last Injection Weight) Is that right? The reason I am confused it that tomorrow and Saturday the HCG will slowly start to leave my body, but today I have a FULL dose in me and I am doing 500 cal. Should I not fully expect to lose again today and see a drop at tomorrow's weigh in?

Anyways, I am done with injections.... two more days of 500 cal and then BOOM, back to full meals Yes strict meals, but still but no more 500 calorie days

Logically, you would think so. But yes, your LIW is the weight on the morning or your last injection.

Here's the reasoning: Today and as the HCG continues to leave your body, you will likely lose a bit more. This bit more is going to be important in P3, because it increases your cushion so that it is less likely your weight will swing outside the 2 pound margin, especially in the first few days, when more food volume is hitting your system and your digestion hasn't caught up with it yet.

At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
Please note that any suggestions I make are based on the Original Protocol.

My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

I treated myself to "The Keg" for dinner last night for doing so well on phase 2...
I had a 7oz filet mignon, king crab and 2x Vodka diet coke.
I did not expect to gain 2.3 pounds... WOW... I honestly thought that was all good!
I did only drink 2.25 liters of water. I have been drinking 4 liters... That may have had something to do with it, but since 2 liters is all that is actually required I am not so sure.

Today: Plenty of water, no breakfast, no lunch and a big steak tonight with an apple.

The amount of sodium and fats in restaurant meals probably also created a water retention issue. The Keg bastes its steaks with butter after cooking, that's one of the reasons they taste so good, assume king crab would be the same.

I wouldn't jump the gun and overreact, just come back to normal and I bet the weight will drop quickly too. You are only ~0.3lb over your "2 pound window". Lots of water and back to the regular foods.

It happens that way sometimes. Glad to hear things have leveled out for you.

At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
Please note that any suggestions I make are based on the Original Protocol.

My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.

I have had a couple of "oops" moments. Being Christmas time and all. But I honestly have been really F'n good so I am not sure why my weight keep creeping up? I am not drinking, I am not eating chocolates or anything like that.

However, yesterday I did not have breakfast, I did not have lunch.
I had 2 cups of black coffee first thing in the morning.
I had 4.75 liters of water over the course of the day.
I had a 14oz steak for dinner (Cooked just like the video on this site by Gordon Ramsey. Bathed in butter).
I had 2 (small) green granny smith apples within 45 min of eating dinner.

Woke up this morning and I lost 3.6 pounds! Biggest loss I have ever had in all the times I have done HCG. I felt great looking down at that scale.

Thats what I love about correction days. I've had as much as a 5 pound overnight loss from steak days. It always astounds me.

At goal since 2015. \(ᵔᴥᵔ)/ Total HCG loss: 77# [5'5" 210-133] Maintenance strategies overview
Please note that any suggestions I make are based on the Original Protocol.

My recent HCG round was with DietDoc. Our site owner has generously arranged for me to earn a small fee if you use my DietDoc or Nu Image Medical link to order your Hcg and supplies. (All HDI site discounts and coupons apply.) A full review of my experience and how the round progressed: my Diet Doc review and my Hcg coaching blog here

Medical Disclaimer: My statements are not intended to treat, diagnose or cure any medical condition.