Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….

Self Care. Sometimes it can feel like a dirty word (or more accurately, two dirty words) Taking care of yourself can feel like yet another thing on your already full plate. If you’re a caregiver/caretaker for others, you may not have anything left over at the end of the day for yourself. Boy have I been there and done that! As a woman, a mother, a wife, I had been conditioned to nurture and nourish others, to put myself last….