More Pics Of Fitness Model Jenna Renee: www.trimmedandton...

Drop a Jean Size Workout.I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

fast-and-fit.tumblr.com... #workout #fitness #healthy #running #shinsplints Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk.

Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple move you can do while at your desk. #alvasbfm #dumbbell #exercise #workout #fitness

50 minutes nonstop running music to keep you going! I need to workout music

If this isn't motivation I don't know what is! 50 minutes nonstop running music to keep you going! I love this playlist. Because I'd rather be covered in sweat at the gym... Than covered by clothes at the beach

really good workout songs

50 minutes nonstop running music to keep you going! I love this playlist. I use running playlists for when I'm cleaning :)

50 minutes nonstop running music to keep you going! Great workout playlist!

50 minutes nonstop running music to keep you going! Working out is so much easier with the right music!!

Stretching before bed - relieve stress and sleep better!

Yoga Poses - Stretches to Do in Bed - that help to relieve stress and help you sleep better.

Who needs a yoga mat? Stretches you can do in bed Before drifting to sleep, relax your body and mind with these stretches that helps in relieving stress and can help you sleep better.

Bedtime yoga... Who Needs a Yoga Mat? Stretches You Can Do in Bed

Try incorporating simple stretches for before bedtime to help to relieve stress and sleep better. #sleep #healthandwellness #newleafdetoxresort

Stretches to Do Before Bed These three stretches are some effective ways to relax, relieve stress and sleep better during nights! They just take couple of minutes and you don't need any equipments for that. In any of these stretches stay in that position for 30 seconds. Practicing yoga before bed will benefit your sleep…