10 Reasons You Might Be Bloated and What to do ...

I hate being bloated. Like its not bad enough suddenly looking pregnant, but it’s really uncomfortable too! There is usually a reason for the bloating, although I never really understood it till now. This is one health lesson you too will hopefully understand as I’ve figured out why bloating occurs! Here are the top ten reasons, and what to do to stop the bloating.

1. PMS

If its close to your period, this could be why you are feeling bloated. While there are more then 150 symptoms of PMS, this is one of the most common. It’s normal for the hormones at this time of the month to cause your waist and chest to swell a little, which can lead to your trousers feeling a lot tighter then normal. Unfortunately, there isn’t much you can do about the swelling, so plan your wardrobe around this and invest in some gorgeous floaty materials.