Let’s be real. No one has a perfect diet.
There are foods we just don’t like and avoid eating at all cost. However, avoiding certain foods can mean that you are missing key nutrients that your body needs.
Having a well-balanced diet, complete with your daily allowance of key vitamins, minerals a...

Searching for the best running shoes on the market? Let us help, with rundowns of our top picks for the best overall running shoes for 2017.
Finding The Best Overall Running Shoes
Running, for many, tends to develop into something that is so much more than just a sport, or simply just another fitne...

Keeping warm through the winter months is a struggle for every runner that feels a need to be outside. We can layer up and cover our extremities with good gloves and socks but still come home with frozen digits. Taking a hand warmer on your run or just having one sitting at home or in your car can pl...

There is nothing that kills a workout high more than being able to feel the freezing cold temperatures. But this doesn’t have to be the case when geared up with the right insulated jacket. Insulated jackets are designed to retain heat to keep the consumer nice and warm. However, they also are breatha...

Smartwool is a Colorado-based company that started with the simple mission of keeping feet warm in extreme climates. For over 20 years now the company has been pushing the boundaries of what Merino wool can achieve. Merino wool is made from exceptionally fine fibers, it’s the softest wool you can get...