Do you know what I love about the start of a new year? That I get to wipe the slate clean and start afresh. It’s like opening up a clear, blank page to fill the next chapter of life. There is something truly liberating about this. The trick to starting afresh is a very simple

Santa’s asking, but so are you at the end of the year. In some way, whether you intentionally review the year’s progress or if the thought just happens to arise as the year draws to a close, you are probably reflecting on what you have achieved this year. You might ask yourself how much have

On the 6th of December 2013 I woke up to the news that Nelson Mandela had died the night before. I remember feeling a sense of deep loss, a sense of emptiness and an overwhelming sense of gratitude for all that he had done. By lunch time that day I felt an overwhelming urge to

The year is winding down and we’re all getting excited about the December holidays. Or are we…??? As much as we look forward to taking a break and unwinding at the end of the year, holidays can sometimes be far from relaxing. We often experience them as extremely stressful or down right depressing. The

Not feeling motivated? We have all felt this way at some point in our lives. You might not feeling like doing anything at all, you don’t feel like getting out of bed in the morning or going to work or even doing the grocery shopping. It might even extend to losing interest in socialising or