12 Comments on Banana & Oat Protein Muffins

Ada Villatoro

I honestly have no idea about calories. I don’t count calories, it’s not the diet method I choose to follow or use to coach. I tend to focus on overall healthy food choices and not get caught up on “how many calories are in this meal.”

kellrn02

February 5, 2014 at 8:02 am (4 years ago)

Tried the Banana and Oat Protein muffins..Loved Them!!! This is a great healthier alternative to banana bread (which I love) without all the bad stuff or the guilt! Plus you feel satisfied after eating, but not overly stuffed 🙂 Thanks!

Leigh

Nicole

April 1, 2014 at 12:11 pm (4 years ago)

I didn’t figure fiber but I have the rough estimates for protein, carbs, fat content and calories based on my version of the recipe. I used Fage greek yogurt, Optimum nutrition gold standard whey protein, and 2 whole medium eggs, plus the rest of the recipe followed exactly. Per muffin you end up with 7g protein, 26g carbs, 2g fats, and 142 calories each (12 muffins). And they came out good, too 🙂 hope this helps.

It really depends on how you make them. I don’t usually count fat, protein, fiber, etc. I tend to strive simply for healthy fats, high protein, and plenty of fiber. It also depends on what protein powder you are using (my particular protein powder of choice has 26g per serving), if you choose to use eggs or chia seeds, if you add flax, etc etc.

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