My knee is better after my fall through a rotting roof almost 2 1/2 weeks ago when I shared a post by Backdoor Survival about the need for Physical Training for Preppers.

At that time, I agreed with them that P.T. and Endurance Training is as important as the mental preparation and choices that have to be considered in any emergency situation. I also said that once my knee was better that I would begin hiking/walking with my girlfriend, Elizabeth.

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