Pages

Tuesday, 6 November 2007

Easy health actions

Move a lotTidy up my roomWake up in the morning and kiss the early sunWashing face, at least twice a day. With facial soap! And oh, with cold water.Do scrub. Once a week. Face-body-feet.Do massage. Alone, if you have no money. (I don’t. Sniff..) Face-head-feet.Hear music, any kind you likeWalk. A lot of walkingAnything that can make you sweat.SudokuCrosswordsUNO CardSmilingShit! SMILING ( it takes a lot of work for me )Do not use ‘shit’ wordOr any kind of dirty wordsDid I said ‘do not’? I mean, use it wisely..Avoid smokeAvoid smokingI mean it, hey!A lot of waterTea, green teaAvoid noodle too muchFace exercisePlay smartI didn’t say play safe.Smart assRead peopleSING OUT LOADSCREAM OUT LOUDDDDRelease your bad energy, wisely. Umm.. sleep maybe?Or just play boxing.Avoid anger. Dude, anger makes you look bad.MILK, yey! Chocolate is good.Veggies of course..Fruits of course..Be ridiculousNever be afraid to try, to learn, anything new, and usefulPrayWrite down anythingMove.. move..move! Draw even if you can’tGinger teaNo tight outfitVITAMIN CEnough sheep sleepAahhhh.. just hibernate if you have timeHang out with friends. Friends make perfectFamily comes firstPositive thinkingBe positiveAct positive