PLEASE NOTE:
Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to
product substitutions and/or recipe variations. If you or your child have a medical condition, please check the
manufacturer label before consuming any food at school.

Menu Item

Serving Size

Fiber

Carbohydrates

Apple Cinnamon Muffin

1
each

1
gram

25
grams

Apple Juice

4
oz

0
grams

14
grams

Apples

1
each

3
grams

19
grams

Applesauce

0.25
cups

1
gram

7
grams

Banana Muffin

1
each

1
gram

26
grams

Bananas

1

3
grams

23
grams

BBQ Chicken Flatbread

1

3
grams

38
grams

Brown Rice

0.50
cups

1
gram

18
grams

Celery Sticks

0.25
cups

1
gram

2
grams

Cheeseburger

1
each

1
gram

2
grams

Cheeseburger Sub

1
each

1
gram

3
grams

Cheese Calzone

1

4
grams

34
grams

Cheese Pizza- WG

1
each

3
grams

28
grams

Cheesy Garlic Flatbread

1

3
grams

33
grams

Chicken Corn Dog

1
each

5
grams

30
grams

Chicken Nuggets

1
serving

2
grams

13
grams

Chicken Patty

1
each

3
grams

16
grams

Chocolate Milk - Fat Free

8
fl oz

0
grams

22
grams

Cinnamon Apple Slices

0.25
serving

1
gram

9
grams

Cold Cut Sub

1
each

3
grams

27
grams

Cucumber Slices

0.25
cups

1
gram

3
grams

Dinner Roll- WG

1

2
grams

16
grams

Eggo Mini Waffles -Maple

1
each

4
grams

35
grams

Fresh Baby Carrots

1
bag

2
grams

8
grams

Fresh Broccoli Florets

0.25
cups

0
grams

0
grams

Fresh Spinach

0.50
cups

0
grams

1
gram

Fruit 66, 100% Juice $1.00

1
each

No data available

30
grams

Fruit Cocktail

1
cups

1
gram

9
grams

General Tso Chicken

1

0
grams

13
grams

Green Peppers

0.25
cups

1
gram

3
grams

Grilled Cheese

1
each

4
grams

36
grams

Hamburger

1
each

1
gram

2
grams

Hot Vegetable Sub

1

1
gram

5
grams

House Salad

1
cups

1
gram

4
grams

Lowfat Milk

8
fl oz

0
grams

11
grams

Maple Burst'n Mini Pancakes

1
each

3
grams

41
grams

Meat Sauce

0.66
cups

3
grams

13
grams

Mini Bagels Filled w/ Cinnamon Cream Cheese

69
grams

2
grams

41
grams

Mini Bagels Filled w/ Strawberry Cream Cheese

69
grams

2
grams

41
grams

Mini Cinni's

1
each

2
grams

40
grams

Orange Juice

4
oz

0
grams

13
grams

Oranges

1
each

2
grams

11
grams

Oven Baked French Fries

0.50
cups

1
gram

20
grams

Oven Baked Tater Tots

1
cups

2
grams

17
grams

Peach Cup

1

2
grams

30
grams

Pearl Organic Soymilk

1
each

1
gram

18
grams

Pears (Diced)

1
cups

1
gram

10
grams

Pears (Fresh)

1

5
grams

25
grams

Penne Pasta-WG

1

6
grams

41
grams

Pepperoni & Cheese Calzone

1

1
gram

12
grams

Pepperoni Pizza- WG

1

3
grams

28
grams

Popcorn Chicken

1
serving

2
grams

14
grams

Pork Ribique

1
each

1
gram

24
grams

Pretzel, Soft WG

1
each

3
grams

30
grams

Red & White Bean Mix

1
cups

6
grams

17
grams

Rice Krispies Treats $1.00

1
each

1
gram

30
grams

Romaine Lettuce

0.50
cups

1
gram

2
grams

Sandwich Bun- WG

1
each

4
grams

27
grams

Shape Ups 100% Juice Bl/Rasp

1

3
grams

18
grams

Shape Ups 100% (Strw/Lmn)

1

3
grams

19
grams

Shredded Lettuce

0.50
cups

1
gram

1
gram

Skim Milk

8
fl oz

0
grams

11
grams

Sliced Bread, WG

1
each

4
grams

32
grams

Spicy Chicken Patty

1
each

3
grams

17
grams

Steak N Cheese Sub

1
each

0
grams

3
grams

Steak Roll- WG

1
each

3
grams

26
grams

Strawberry Cup

1
each

2
grams

22
grams

Strawberry Milk - Fat Free

8
fl oz

0
grams

22
grams

String Cheese

1

0
grams

1
gram

Sugar Cookie, Best Maid

1

1
gram

28
grams

Sweet & Sour Sauce

1

0
grams

4
grams

Switch 100% Sparkling Juice

1
each

0
grams

30
grams

Tangerine Chicken

1

0
grams

12
grams

Tangerines

1

2
grams

11
grams

Teriyaki Chicken

1

0
grams

7
grams

Tomatoes

0.25
cups

2
grams

7
grams

TRIX STRAWBERRY BANANA BASH

1

No data available

20
grams

TRIX TRIPLE CHERRY

1

No data available

20
grams

Veggie Burger

1
each

2
grams

4
grams

Veggie Egg Roll - WG

1

4
grams

22
grams

Walking Chicken Taco

1

3
grams

30
grams

WG Chicken Egg Roll

1

3
grams

20
grams

WG Dinner Roll

1

2
grams

16
grams

WG Vegetable Fried Rice

1

4
grams

54
grams

White Wheat Bread Slices

1

4
grams

32
grams

Whole Fruit Juice Cup $0.75

1
each

3
grams

18
grams

This document was downloaded on February 21st, 2018 and includes information about foods
that were scheduled to be served December 4 - December 8. Menus change regularly and foods are substituted.
To obtain the most up-to-date information, download the updated file or call your district dietitian.