ive been working out a lot... been getting relivantly big however everyone in the gym uses protein... and i have red up on it... but im a big guy on being purly natural... anyways lotta ppl recomended it too me... so finally i went and got 5 lb of it... after about a week of taking it i started to get more acne... now could this be dew to alergies?? i have heard of acne on the back from juice but not from protein shakes... i eat meat and other stuff that contains protein... and i also drink milk regularly... any ideas ?

i have a pimple in my nose.lol it hurts too. :grin: like that was info you all really wanted to read. lmao :grin:
eyebal lol cool name btw) i think it has more to do with pores and oils and puberty and stuff than it does foods.