All our classes are open to all levels, we don’t believe in labelling class ability and therefore our instructors will begin with base or foundations moves before guiding the more experienced into the more challenging positions and exercises.

If it’s your first time, we usually advise completing at least a minimum of 5-6 mat Pilates sessions with us first before attempting a group Reformer class. This allows our instructors (who teach both mat & reformer classes) to understand your bodies limitations and any highlighted injuries or concerns. You can fast-track onto the reformer classes by completing a one to one training session or trialling our Get Started Package

Congratulations first and foremost, the journey of pregnancy is upon you. We have a specially designed pre-natal class that provides you the information and education on exercising safely throughout your pregnancy. We recommended getting in touch first before scheduling your first class.

Pilates Benefits

Tone and build long, lean muscles without bulk

Challenge deep abdominal muscles to support the core

Engage the mind and enhance body awareness

Efficient patterns of movement making the body less prone to injury

Restore postural alignment

Create a stronger, more flexible spine

Promote recovery from strain or injury

Increase joint range of motion

Improve circulation

Heighten neuromuscular coordination

Offer relief from back pain and joint stress

Reduce stress, relieve tension, boost energy

Correct over-training of muscle groups which can lead to stress and injury