Monthly Archives: March 2013

The importance of a diet rich in fresh fruits and vegetables was the topic of our “5 or 50″ Women’s Sustainable Weight Loss & Healthy Lifestyle Group meeting last night. As you know, I’m a huge advocate of a mostly plant based diet. So, no surprise, it’s a topic our group has explored more than […]

I’ll be honest, shopping, cooking, and eating “Outside of the Box” requires a commitment. Having a plan of action will save time and ultimately make the days easier. For most folks, one of the biggest challenges to eating and living “Outside of the Box” is being prepared. On the food front: Being prepared means of […]

I was invited by my mentor and friend, Veronica to host a food presentation for her Health 100: Food and Your Health students’ final. The students have been discussing and learning about food and health all quarter and using my cookbook. My final visit was an OUTSIDE of the Box, delicious way to wrap up […]

A couple years ago, heck, even two months ago, I would have been beating myself up pretty bad about my current state. You see, the past few months I’ve been very busy in the community: Motivational talks, lectures, cooking classes, on and on. So, busy that truthfully I haven’t been as dedicated to my fitness […]

I spent all of Saturday, really, all of Saturday, pinning photos to Pinterest. I would have never thought it could be so addicting! I’ve heard about and seen photos from Pinterest for a while now, but never really thought much about creating my own account. Recently, a couple people have mentioned maybe I […]

I’m sure I sound like a broken record, but I say it again — I love what I do! Yesterday, Colby, Trystan, and Cy showed up to my kids cooking class eager to cook and learn. Me and three young fellas a recipe for delicious fun! On the menu: Hard cooked eggs, Brown Bag Popcorn […]

…To a free screening of HBO’s The Weight of The Nation sponsored by Camas and Washougal on a Diet. I’m excited to be the presenter of the third part of the series, “Children in Crisis.” Click here to watch the YouTube video “Chrisetta Mosley invites Camas and Washougal Residents to View “Children in Crisis” As […]

…To a free screening of HBO’s The Weight of The Nation sponsored by Camas and Washougal on a Diet. I’m excited to be the presenter of the third part of the series, “Children in Crisis.” Click here to watch the YouTube video “Chrisetta Mosley invites Camas and Washougal Residents to View “Children in Crisis” As […]

Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, a pound of beans, and a pound of kale. Hearty, healthy, and oh so good! Sorry to be a tease. No recipe yet. I’d […]

Bean and Kale Chicken Soup The key to any good chicken soup is to use bone in chicken. A little chicken goes a long way so I only used one breast, a pound of beans, and a pound of kale. Hearty, healthy, and oh so good! Sorry to be a tease. No recipe yet. I’d […]