glycemic index Archive

A relatively new entrant into the world of fasting, the 5:2 Diet aims to do away with the feelings of deprivation and struggle that people so often experience in traditional dieting. Instead, it encourages a modified fasting program in which fasting days are …

Even though fasting may reduce the effects of poor eating habits, it’s not a powerful enough mechanism to completely prevent or reverse the ailments brought about from an unhealthy diet. What you eat when not fasting is just as important as the practice of …