Stretching and moving muscles, bones, and tissues bring forth a gentle experience of well-being and moves us slowly into awareness of the spirit-mind-body connection. Each student is invited, “gently and without pressure,” to explore his or her edge and to embody a new sense of flexibility and balance.

Instructor Wendy Townsend has loved yoga since she discovered it 40 years ago. A teacher since 1999, she demonstrates simple poses slowly. Many of her students–age three to 100–have found her classes so rewarding they have been taking them for years. She honors each student’s uniqueness and believes the benefits of yoga are healthy for any age.

$65 for seniors, low-income, and early registration; $75 for all others.