If you're having a rough day at work, try these simple (yet effective) stretches demonstrated by yours truly. These are designed to relieve stress and energize you. Don't hesitate to contact me for personalized training videos and fitness programs!

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Exercise at WORK!

Many of us lead hectic, stressful lives, and work can be a primary cause of some of that stress. Today, I'm wearing a suit and demonstrating some stretches that you can do while at work. These exerc...