What a weekend @crossfit_chiang_mai Competing at the Thailand Throwdown. Finished the weekend with a first place finish in men’s RX. Big shoutout to everyone that made the event possible
Individualized and online programming is now available. If you are ready to work hard and interested in programming get in contact!! #Crossfit#MCPT#coach#trainer#personaltrainer#programming

Today's @streetparking WOD... I'm dead. 85# got heavy real quick. But I didn't die. Ha. I can't do all the things yet (like pull ups for example) so I'm trying to challenge myself in WODs where I can (like RX++ for the weight). Got 6rds +10 Cal +10 pull ups. .
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I also bought some new workout shirts yesterday (pictures 2 and 3). I realized it was time when I was wearing a shirt yesterday and the shirt almost blew off of me while warming up on the bike bc it was so big 😂. They're fitted, not too tight, but I'm excited to keep the ball rolling and the plan is for these to one day become huge on me like most of my old clothes are right now.
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#streetparking#streetparkingmembers#crossfit#wod#weightloss#progress#echobike

Yesterday a FB memory popped up of me doing reps of these lean away chin ups 4 years ago.. Today my challenge was to try and do them 😅... I got a couple of reps out, 3 sets. My upper body was shaking 🤣 It was a struggle!
I haven’t trained since early December. Its time to get back at it and get strong 💪🏽😁

This is CrossFit Health! Awesome video from a fellow affiliate that gets it. #CrossFitHealth#Repost @copperheadcrossfit (@get_repost)
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Sure, lifting heavy weights and throwing around medicine balls is fun, but we want your fitness to be useful OUTSIDE of the gym too. Whether it’s helping a friend move, playing with your kids, or just looking and feeling better, we want to help you get there.
@crossfit @crossfittraining #CrossFit#FitForLife#fitness#fitnessmotivation#fitspo#health#healthylifestyle
Big thanks to our actors @mitchnoig @jlau1028 @missalimarie1 @joshore @lindseydmedeiros @txenrique @nedralynn and 🎥 @mitchmedmedia

did some quick shoulder work today 💦
military press drop set: as many as you can higher weight, 5 more w lower weight, repeat 3x
shoulder press drop set: same as above
front raise 3x12
lat raise drop set: same as above
bent over flys: 3x12 (form sucks don’t h8)
around the worlds: as many reps as u can one time
I had like an hour before I had to leave for school so I made it quickkkk but it was still a good one!🔥 ive been doing hella drop sets lately and they burn so good I love it 💘 try this it next time u need a quick workout!⬆️