Month: March 2017

Protein is used primarily for the production of muscles but proteins have so many other uses in the body, including assisting in the manufacture of hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Our bodies require adequate protein to put together the structures that make up every cell, tissue, and organ. Protein is also...

Beating the supposed belly bulge is such a hot topic in the world of mums! I often get told “I want to lose the baby bulge!”. Myself included, can find it very difficult at times to love on that flappy skin that hangs down while planking. Of course we can decrease the fat stores in our...

BURN OUT! It’s a scary phrase. To burn out and have nothing left. To burn out and not achieve what you want. To burn out and not have the energy to be the mum, partner, friend you desire….BUT it is such a prominent occurrence in busy mums these days. I feel there just isn’t enough...

Cancer Fighting Nuts! Why wouldn’t you eat them every day? The Health Benefits of the Walnut It always amazes me how Mother Nature created the simplest of foods to be packed with the most nutrition. The simple walnut (and most other nuts too for that matter) is packed with protein, healthy fats, fiber, plant sterols,...