Keto Poke Bowl

The blog will be on hiatus over the summer months but I wanted to leave you with a great recipe for hot days when you just don’t feel like cooking.

Poke (pronounced poh-kay) bowls are originally from Hawaii and have been growing in popularity lately. We even have some fast casual Poke restaurants popping up in Edmonton, Alberta. I like to keep a selection of the ingredients on hand so I can throw one together whenever the craving hits! Poke bowls are fresh, delicious, customizable and easy to adapt to the Keto lifestyle.

Keto Poke Bowl

This isn't so much a recipe, as a list of possible combinations to build a delicious Keto Poke Bowl!

Print Recipe

Ingredients

Optional Bases:

1cupcauliflower rice

1cupbagged coleslaw salad

1cupfresh lettuce greens

1cupkale or spinachlightly sauteed

1cupzucchini noodleslightly sauteed

1cupshirataki noodlesprepared

Optional Proteins:

raw salmonthawed from frozen

raw ahi tunathawed from frozen

cooked shrimppeeled

crab meatshredded

leftover roast pork bellysliced

leftover roast chickensliced

leftover roast beefshredded

hardboiled eggsliced

Optional Vegetables:

cucumbersliced or diced

avocado

carrotshredded

cherry tomatoesdiced

bell pepperdiced

radishthinly sliced

cilantrofresh

seaweedshredded

kimchi

pickled ginger

Optional Toppings:

red onionfinely diced

scallionsthinly sliced

jalapenofinely diced

sesame seedsblack or golden

pine nutstoasted

macadamia nutschopped

Optional Sauces:

mayonnaise

sriracha aiolisee recipe below

sesame ginger dressingsee recipe below

soy sauce

sriracha

Sriracha Aioli (one serving):

2tbspmayonnaise

2tspsriracha

1/2tsplemon juice

Sesame Ginger Dressing (one serving):

1tbspsoy sauce

1tbspsesame oil

1/4tspginger paste

1/4tspsesame seedsblack or golden

2-4dropsstevia extractadjust to desired sweetness

Instructions

Sriracha Aioli:

Whisk ingredients together until well combined.

Sesame Ginger Dressing:

Whisk ingredients together until well combined.

Putting it together:

Fill a third to half the bowl with 2-3 of your desired bases, grouped into sections.