Please help me come up with a beginner routine. I am 120 pounds, a male who is about 5'4" tall. I have never really worked out that much with weights but want to really build my arms and abs up. What are some good exercises for this?

Off Road

11-29-2011 02:31 PM

Do you just want arms and abs, or do you want to build a big muscular phsique?

angie828

11-29-2011 03:03 PM

Would it be wrong of him to want to build bigger arms and abs? Would that make him look out of porportion?

Off Road

11-29-2011 03:05 PM

Quote:

Originally Posted by angie828
(Post 193104)

Would it be wrong of him to want to build bigger arms and abs? Would that make him look out of porportion?

Not at all, but he'll have to realize how limiting that kind of routine is. Not really going to make a big visual impact by just training arms and abs. But if that's what he wants...