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What We Do

Expert coaching & online support

Habitual offers individual support in getting your health back on track through our THREE expert coaches to allow you to choose which monthly subscription suits you best. Our #FOOD, #FUN and #FOCUS online programs alongside our FREE #FRIENDS community allows you to develop knowledge, skills and mindsets alongside long term sustainable habits for improved health and wellbeing.

FOOD

FUN

FOCUS

FRIENDS

Who We Are

"It’s not about perfection,
it's about incremental improvement"

Habitual has been created to help you achieve personal health goals without turning your life upside down. We don't offer short term quick fixes, as they simply do not work, instead we deal in long lasting Habit development building upon existing schedules and routines.

Start making new habits today

Join the Community

"Start making long lasting health change "

Chris has been running his annual programme with clients of all ages around Hong Kong, Taking time to understand their own personal lifestyle and create bespoke programmes for them to easily follow and start making long lasting health change.