Mindfulness with Roberta Boughton

Painful emotions and self-critical thoughts are key triggers for many addictive and problematic behaviours. Over a series of 4 week Modules, we’ll explore:

What emotions are and how we struggle to avoid painful feelings,

How our thinking process can create or magnify the painful feelings

How we self-sabotage when we buy into self-critical or extreme thoughts, fueling depression and anxiety

What’s helpful?

The group modules offer a combination of support and skill training to calm the storm. We’ll use Mindfulness (practices, awareness, self-compassion, acceptance) and other strategies to cope more effectively, to move beyond suffering and to utilize our strengths and values to create a richer and more fulfilling life.