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I started the SCD just over 3 months ago and have reached my goal. I have had amazing success - I have lost 7kg and ~4%BF. I now weigh a healthy 60kg (bodyfat down from ~ 14% to 10% - caliper 4 point method). I look and feel fantastic. I am never hungry and have more energy than ever. I am in the best shape of my life. And i...

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I'm 7 weeks in and have lost 2 inches on my waist, 7 lbs on the scale and the results are noticeable. They're not drastic changes but noticeable. So why am I doubting that this SCD along with the Building the Perfect Posterior is working? I look at my 'before picture and it's not that different' but clothes fit better, peopl...

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So I went to a sushi restaurant today (my favorite) and was able to indulge in all the yummy goodness by only asking them to wrap my roll in cucumber instead of rice. That's right! Apparently it's called Kanisu and as long as they're willing to make it you are able to order ANY roll kanisu style. I'm so happy now that I h...

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Hello Fellow Slowcarbers! My last check-in was back right after cheat week! Lots of things have happened since then! took a while to drop back the cheat week weight but boy I've had lots of positive things happen since then so let us get to the nitty gritty first! Numbers! Total Changes since starting 6/4/2012 Total Lbs lo...

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120 Days Update 75 Days Update Hey All, Just wanted to post my latest after pictures, and most recent thoughts about SCD. I have been doing SCD for 180 days now. Wow where to begin? My most dramatic weight loss on the scale happened int he first ninety days. After I crunched the numbers I realized that was because I...

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Is anyone else taking photos of their meals? I have been on slow carb for about 8 weeks and I've captured pretty much everything I've eaten (minus cheat days) on flickr. Check it out: http://www.flickr.com/photos/63893660@N04/sets/72157626804768657/

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I have a picture of myself from May 2011 (red sports bra) - and then the other picture in the black is from Nov. 6th ( 5-6 months later ) tell me- do you see a difference???? i don't think i have really lost lbs.... but hoping there has been change in my abs .. ... arms look better, but also maybe i was flexing more? i have...

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Here is my 120 Day pic. My 75 day pic can be found here. 75 Days Before I have now hit my goal weight of 165 lbs. I still want to lose some body fat and pack on some muscle, but I am happy with my weight.

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It's melting off, even with a big stall in Feb. Thank you for all the help! Dec 27: 162.6 lb, 33.8% BF (from scale), Total Inches: 185 March 28: 152.2 lb, 31.9% BF, Total Inches: 172 45 yr old female I set a goal of 24% BF so I still have a way to go, but so far so good.

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Hello fellow 4HB Slow Carbers! I'm trying to create an online PDF version of a slow carb cookbook for anyone on this site as well as anyone starting the Slow Carb routine. In my experience frustration with lack of recipes or actively knowing where to find a recipe you might be craving can be one of the most annoying set bac...

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Hi everyone! I'd like to share the successes I've had with the 4HB slow carb diet. I started 16 weeks or approximately 4 months ago. I have not had access to any BF% measurements but would appreciate estimates from the photos! Here are some measurements (in centimetres!): Week 0: Waist - 96.9 Hips - 100.8 Total Body - 378.8...

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I have dropped about 8 lbs in under a month and my waist measurement has gone down maybe 1-2cm so far, but I seem to be loosing fat in all the wrong places, like upper chest/shoulders area and butt/hips. went from 179 to 171 so I wasn't that fat to begin with but still have maybe 1-1.5 inches on my belly button area, enough...

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It's not much but for me the results are already showing off My starting waist size was 152cms now I have 137cms My initial weight was 350 pounds and now I got 343 (last time I checked) I still don't know about body fat, I just got my caliper so I will do my measures by myself from now on I did this combining the Slow C...

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Hi guys, Finally got my act together and took some 'after' pictures. Seen some pretty dramatic results from this over a 4 week period. Followed the SCD almost to perfection but have not taken PAGG and haven't done any cold water / ice pack stuff - I did recently purchase a chin-up bar and have been going hell for leather on...

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My camera cord is lost in the shifting abyss of my life since I'm moving to a new place so I can't share my official, standardized before/after pics that I've been taking, but I have some random ones from my sister's facebook. And one I demanded I be taken off of facebook!! This first picture wasn't my Harajuku moment, but...

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Here I am wearing a pair of pants that fit last year: and here I am demonstrating why you should never ever put ice packs directly on your skin. This photo is from today, I was resting against the ice pack back on Thursday.