Circuit Training

Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

This is a simple, but effective circuit where each round is conducted for only 10 seconds…..just done 11 times! Class Type: Circuit Training Intensity: 4 Class Overview: The class has a series of exercises, and they are to AMRAP on … Read More

This class is a one person circuit broken down into four sets. Each set comprises of four sub-sets of Muscular Endurance (ME) or Muscular Power (MP) activities and one Cardio-vascular (CV) activity (suicide shuttle run). Each Subset or exercise in … Read More

Legs of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to … Read More

Arms of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to … Read More

This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 100 body weight reps as fast as possible with … Read More

This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 150 body weight reps as fast as possible with … Read More

This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More