Living Awareness Personal Program

Explore being in the now with a personal somatic integration program. This personal educational program is designed for deepened personal learning by enhancing self-awareness. This holistic movement to mindfulness program guides you to listen to yourself and teaches you how you focus your attention. Learning how you function increases physical, mental and emotional experiences. It supports breaking habits that hold you back from fully experiencing a fuller life, increases mobility, flexibility, calms your busy mind and supports you to become mindful of your somatic messaging!

This program increases personal safety and reduces anxiety creating space to stimulate new movement pattern awareness. Some natural benefits are an increase in tolerance, empathy and patience in oneself and with others. Awareness of movement is the main contributor to improving movement.

Every time the brain is used four competent are stimulated: movement, thought, sensation and feeling – the four aspects of self. Typically one aspect is not experienced without the other three. Inside Awareness programs focus on the four aspects of self. We offer acute programs that can focus on anyone of these four aspects; movement, thought, sensation or feeling, and programs that are designed for contemplative integration of these four aspects.

What is unique about this program is the patterns of movement may bring you up against your own obstacles of fear and/or protections that you may have ignored. Expanding awareness through movement is subtle and easy and can open you to emotional and mental blind spots. In this program the movement is the focus and not your stories. This can give one a fuller understanding of their old habits in present time and bypass lingering in old stories. It is a practice of being in the now (present) to process. It is not to say through the movement that old memories won’t arise, they will. Memories will rise and fall away with ease and are less likely to be lingering parasitic obstacles to a happier and healthier life!

This 90 minute program has three parts. The first 30 minutes is practitioner lead patterns of movement, the second 30 minutes is guided movement for growing awareness. This is followed by time with practitioner to build personal literacy of experience.

Each part of this Living Awareness Program can be experienced separately as individual sessions.

Connect now to find out when you can experience your 90 minute Living Awareness Session.

Email Subscription to Blog

Choices

Meta

Appreciation

On Couple Coaching: That was revolutionary, Thank you, A

I would like to thank you, Renee Lindstrom, for coaching me over the past 6 or so months. Had it not been for your guidance and expertise the book launch would not have been the success that it was. In fact, it would not have even happened. Everyone was hounding me to commit to a book launch. I lacked the self-confidence necessary to pull it off, but over-time and with your patient prodding, it finally happened and it was way more successful than I even imagined. Thanks for getting me to the finish line! DBH

I found your email very encouraging which is just what I needed to diminish my self-doubt. Thank you for making the time. dgf

Thank you for the amazing session which helped me to better understand the pain and anxiety issues I've been dealing with. Very insightful experience. I felt way more relaxed Friday evening and I'm monitoring myself to help ensure I'm releasing tension and and breathing properly. Am impressed by it and by your skills. D

Renee your website is looking fabulous and full of so many offerings to our community!
♡ Thank you for your time, your care and your willingness to share your expressions. Truly a valuable addition to my life. ☆▪☆▪☆▪☆▪☆

Thanks so much Renee for the helpful suggestions and thank you so much for your very patient and helpful treatments these last few weeks. I am sold now on Feldenkrais as my choice of body work. Claudia

Thank you for sharing your knowledge and helping me see my communication style in a new light! I really appreciate your calm, kind, supportive style. Michelle

Thank you Renee for being pro-active for peace and making a difference in this world. So happy we can support each other's vision of a happy, healthy and peaceful planet! Francis