Monthly Archives: May 2008

I was watching the Lakers/Spurs game the other night. The speed, agility and coordination of those athletes is amazing, isn’t it? One thing I noticed was that most of the players had their knees bent all the time. And they … Continue reading →

Exercise and movement need to be fun. This is true for adults as well as kids. Our kids wouldn’t have weight problems if they were outside playing for five hours a day. They would be playing kick the can, tag, … Continue reading →