MY SERVICES

Welcome to My Services page. At East London Hypnotherapy you can feel relaxed in a friendly welcoming environment. Safe, secure and completely confidential. Let me help you today!

STRESS MANAGEMENT

Many of us have a certain amount of stress and anxiety which is perfectly normal and manageable. When you start to feel out of control, this is the time you need to create that change. I can help to equip you with tools and techniques to enable you to manage this.

STRESS MANAGEMENT

Many of us have a certain amount of stress and anxiety which is perfectly normal and manageable. When you start to feel out of control, this is the time you need to create that change. I can help to equip you with tools and techniques to enable you to manage this.

ADDICTIONS

WEIGHT MANAGEMENT

Diets don’t work! This is a fact. They certainly help you to lose weight, but the most important thing is keeping the weight off and maintaining a healthy body weight and lifestyle. We will look at your eating patterns and your thoughts and feelings around food. A lot of this can be dependent on family history, life events and lifestyle.

WEIGHT MANAGEMENT

Diets don’t work! This is a fact. They certainly help you to lose weight, but the most important thing is keeping the weight off and maintaining a healthy body weight and lifestyle. We will look at your eating patterns and your thoughts and feelings around food. A lot of this can be dependent on family history, life events and lifestyle.

PUBLIC SPEAKING

RELATIONSHIP PROBLEMS

We all have relationships and interact with others as part of our everyday life. Whether it be issues in your personal or professional relationships, I can help to improve them, and you through effective communication and techniques that will help you to create change.I offer sessions for both couples and individuals.

RELATIONSHIP PROBLEMS

We all have relationships and interact with others as part of our everyday life. Whether it be issues in your personal or professional relationships, I can help to improve them, and you through effective communication and techniques that will help you to create change.I offer sessions for both couples and individuals.

I CAN ALSO OFFER HELP AND SUPPORT FOR THE FOLLOWING PROBLEMS

SLEEP DISORDERS

Many sleep disorders are fuelled and worsened by issues that can be effectively treated with hypnotherapy, such as stress and anxiety. Usually it is not the situation itself that causes stress but the way we react to it.

PAIN MANAGEMENT

Rather than convincing you that your pain doesn't exist, hypnosis for pain aims to manage any fear and anxiety you may have relating to your pain. It also helps to reduce stress and relax the nervous system to help it become less reactive to pain.

LACK OF CONFIDENCE

Hypnotherapy accesses the unconscious mind and uses the power of suggestion to facilitate positive change. These suggestions can be tailored to help improve confidence levels.

ANXIETY

Hypnotherapy for anxiety can begin to teach you how to regain a sense of control and normality. It can help you understand what triggers your anxiety and how to cope when you start to feel anxious.

SELF ESTEEM

Hypnotherapy for self-esteem, the primary aim is to encourage self-empowerment and reduce negative self-talk. Thus promoting the development of long-term, healthy self-esteem.

PHOBIAS & FEARS

Hypnotherapy can help to identify the root cause of the phobia and enable individuals to react to the particular object or situation they once feared in a calmer manner when encountering it in the future. Phobias are displaced fears and because they are not rational, they can be dealt with.

VIRTUAL GASTRIC BAND

Gastric band hypnotherapy or having a ‘virtual gastric band’ fitted doesn’t require surgery. It is a technique used by hypnotherapists to get the subconscious to believe there's been a gastric band fitted.