Imagine Never Doubting Yourself Physically

What if you could wake up every day and know that your body was ready to handle everything you wanted it to do.

Instead of worrying about nagging pains or limitations, you feel excited to challenge yourself in your favorite sports or activities, and to enjoy new experiences and opportunities as they present themselves.

That’s what we call “Physical Autonomy.”

GMB is About Creating Physical Autonomy and Freedom in Your Life.

This does not mean becoming a mindless fitno-bot.

The truth is, we get just as excited about a great burger as we do about seeing impressive feats of human performance. And that’s what makes the difference…

We know your life doesn’t revolve around exercise. Making “optimal” choices for fitness isn’t your chief concern when you’re at work or hanging out with your friends and family.

It doesn’t really matter how many pull-ups you can do.

Unless that’s important to you. Because that’s the whole point—we’re here to help you make your body better at the stuff you care about.

Which is why we deliver a complete “movement re-education” curriculum that will have you performing better in all your activities. Not just cranking out more reps.

Get stronger and move better for the things you enjoy.

Our approach isn’t some half-assed, watered-down combination of bits and pieces of different sports. It’s a cohesive method built around what we’ve learned by teaching tens of thousands of real people who want to be fit so they can live better lives.

The incorporation of GMB's Elements program into our training has facilitated a marked improvement in my mobility, range of movement and strength through such ranges. Mastering the movement of the body is paramount to Martial Arts and GMB has assisted with my continual progression.

Incorporating these moves into my training has also improved my strength and muscular endurance, which assists in preventing injury for continued training efficiency.

Efficient Training for Real People

Knowing how to coach an athlete is great, but we’ve spent years learning how to deliver that experience to tens of thousands of people over the internet. Our online training programs aren’t just workout videos. Each one is a complete system for making your body more capable in specific ways.

Decades of Experience Baked In

GMB™ wasn’t created by a single, all-knowing fitness “guru.” It was created by these guys: Andy, Ryan, and Jarlo.

After decades of experience in things like martial arts, gymnastics, coaching, and physical therapy, they all three came to the same conclusion…

The best thing about their training wasn’t the medals and awards. It was the feeling of physical confidence that carried over into every other part of their lives. So they decided to try and give that experience to as many people as possible.

Find What You Need

We have hundreds of free free tutorials and instructional articles to help you get stronger, fix your pains, and learn new skills. Poke around, find something that will help, and don’t hesitate to drop us a line if you have any questions 😉

Get Free Video Training to Build Strength and More

We know that the best way to show you how freakin’ good our stuff is… is to show you the damn stuff! Sign up below and we’ll send our Bodyweight Circuit (video+training guide) for building strength while also improving flexibility and control, plus our best tutorials.

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