Category: Move Your Body

It’s officially late April. Wow. Confession: I really haven’t been working out lately. I go for a run once in a while. I do 10 minutes of yoga 4 times a week. And this makes me angry. Why? Because I love the way I feel when I exercise. And because I haven’t been, my body …

We can make things way more complicated than they need to be. We can take something that can be simple and easy and turn it into a stressor. This happens at work. At home. In relationships. And often, it happens when you are so wrapped up in only one solution, one idea, one process, one way of …

“OMG my hips got bigger.” -exclaimed by me, this morning. Two days ago, I thought my butt looked a bit bigger in my jeans. I wasn’t sure if it was true or if I was just imagining it. (Stretchy jeans have ruled out us being able to measure ourselves with clothes nowadays unless there is …