A Quote by Julia Cameron on pain, attention, living in the now, and beauty

...pain is what it took to teach me to pay attention. In times of pain, when the future is too terrifying to contemplate and the past too painful to remember, I have learned to pay attention to right now. In the exact now, we are all, always, all right. I am breathing in and out. Realizing this, I began to notice that each moment was not without its beauty.