sauteed sardine

Many of you have complained that being on a low-carb/Keto African diet has this downside: there is no variety in the meals. We eat the same things over and over and over. It is always baked chicken, salad, eggs or soups. I know, sometimes it can get really boring if you are not creative. So here is a recipe that makes for a great breakfast, lunch or dinner meal – sauteed sardine and veggies.

How I came up with the idea of Sauteed Sardine

I made keto fish pies the other day. Needless to say that the fish filling was extra delicious. I chopped some onions, and bell peppers, added some spices and sardine fish to make the fish pie filling and believe me, I almost finished the whole sauce tasting as I filled the pies. Then it hit me! This sauteed sardine sauce could actually be eaten on its own for breakfast or lunch or even dinner! Why not? It’s easy to make and is really filling.

Health benefits of Sardine

Did you know that sardines are full of good-for-you fatty acids, high in protein, vitamin B12, D, calcium, and selenium? They are one of the highest sources of essential omega-3 fatty acids on the planet. These fatty acids, vitamins, and trace mineral elements help in the prevention of many diseases and promote overall health.

For this recipe, I used store-bought sardines for a quick fix. But you can also make your own sardine at home. The process is easy but cold take some time to get all cooked and ready. This sautéed sardine and veggies recipe works will with boiled sweet potatoes, ripe plantains or rice. You can even use it as a sandwich for bread depending on your nutritional needs.

Have you SUBSCRIBED to my YouTube channel yet? Every week, I post new video recipes, healthy tips, and tricks for weight loss, real talk, as well as African food and nutrition (Fooducation) videos. You can also follow my weight loss journey on my VLOG my Zeelicious life on SUPA TV. Subscribe and spread the word with friends and family so that no one misses out. I’ll be so glad and grateful to have you join my SUPA FAMILY. See you on YouTube love.

Now let’s get right to it!

Sauteed Sardine

2017-03-30 12:52:20

Serves 2

Sauteed Sardine makes not only a great filling for pie, it can be eaten on its own for breakfast, lunch or dinner. Ketoing, you should try this out.

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I'm Zee, your certified health & weight loss coach. I love Jesus and delicious healthy food. My blog is all about holistic health: the health of the body, soul, and spirit. So I'll be sharing my food, faith, fitness and fashion life with you and cheering you on your journey to a healthier, happier YOU as well.
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Zita Bernice Tiena.

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