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If you are allergic to gluten, then pasta will be hard for you to digest. Many people have a gluten allergy, but don`t know it. Especially people who have Irish ancestry are more prone. It shows up as indigestion or a burning of the esophagus. This is easy to correct by changing to gluten free pasta. You get rice pasta and use that. It tastes better than the wheat pasta and is better for you. An especially good brand is Tinkyada white rice pasta extra smooth. You cook if for exactly 22 minutes....not more. It is much better than wheat pasta and is easy to find in the Food Basics stores.

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Pasta is high in carbohydrates and the energy will keep you awake all night, giving you a bad night`s sleep. It`s much better to eat a slow burning food like meat/vegetables (no breads!) before a big run. The energy will burn slowly and will be ready for you when you wake up, plus you`ll have a good night`s sleep.
Learn the truth about late night eating here: http://www.squidoo.com/late-night-eating.

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