Manage Stress: CHILL

Research confirms that stress is damaging to individuals' health and the #1 reason why smokers go back to smoking. Therefore, this website includes info and tips for stress management.

Snoop around if you want to...

Then, if you like what you see...

Sign Up for QUITRUNCHILL

All the on-line features of QUIT are automatically active, but RUN and CHILL have special weekly features that only activate when you sign up. Signing up is FREE! By signing up: you initiate the weekly running schedule with a new Tip of the Week each week; you receive weekly motivational emails for running; you gain access to your own private Runner’s Log; and you see new stress management info each week.