Gluten-Free is such a hot topic these days that it can be confusing as to whether you actually NEED to go gluten-free or not. Hopefully this blog post can answer some of the questions that you may have about gluten and eating gluten-free.

What is Gluten?

Gluten is a protein composite found in foods processed from wheat and related grain species, including barley and rye. Gluten gives elasticity to dough, helping it rise and keep its shape and often gives the final product a chewy texture.

Why eat Gluten Free?

The most common reason would be if you or someone you know is suffering from Celiac Disease. Another reason to go gluten free would be the fact that glutinous grains can cause inflammation. Inflammation can lead to disease, illness, and promotion of cancer growth. Many people experience stomach ache or bloating after eating gluten – this is often caused by the immediate inflammation. [Read more…]

We all get stressed out, right? Stress is natural. It’s our body’s reaction to any change in your environment, your body, or your thoughts that requires an adjustment or response. Our body reacts to these changes with physical, mental, and emotional response. Believe it or not, stress CAN be positive when it keeps us alert. However, when a person continues to face challenges without any relief or relaxation, the stress becomes negative. Did you know that stress can actually cause inflammation in our body? I often talk about foods that cause inflammation and trying to stick to an anti-inflammatory diet, but stressful circumstances could be a cause as well. Negative stress and inflammation can lead to a number of symptoms including chronic diseases, weight gain, headaches, increased blood pressure, chest pain, upset stomach, and sleeping disorders.

A study out of Ohio University found that dwelling on negative events can increase levels of inflammation in the body. During the study, participants were asked to meditate on a stressful event and while doing so, their levels of C-reactive protein rose. C-reactive protein is a marker of tissue inflammation and primarily produced by the liver as part of the immune system’s initial inflammatory response. It is commonly used as a clinical marker to determine if a patient has an infection because it rises in response to traumas, injuries or infections in the body.

We are bound to be exposed to stress, but we are able to try different ways to manage it. Personally, I constantly stay in a very busy pace that often leads to stress. I try not to allow that stress to creep up and take over, but when it does, I can feel it all over my body. Below are some tips to help you manage stress.

*Exercise regularly. Your body is able to fight stress (and everything else) when it is in good shape. Yoga is my favorite exercise to beat stress. One hour of yoga allows me to use my body to focus.

*Go outside. Take a walk, go for a hike, go fishing, or take your kids to the park. Nature is calming and fresh air will help you clear your mind.

*Read a book that allows you to grow and find peace.

*Accept that there are events and situations that you cannot control.

*Manage your time. Being in a rush will stress anyone out, so set your watch a few minutes ahead of time. Use a calendar or planner to plan out your days.

*Get enough sleep. Make sure your sleep environment is working for you and turn off the tv, computer, and telephone to avoid distractions.

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