As I've mentioned, (here and here) I've got nut allergies. It's really difficult to find a good tasting granola bar that's made without nuts, but beyond that, it's hard to find a granola bar that's made simply. So we take matters into our own hands at my house and regularly make our own, and affectionately call them LaLa Granola Bars. They're nut free, dairy free, full of delicious flavor and have zero added refined sugar. They are snacks that I feel great about packing for my kids' lunch and that I can safely consume myself. Win-win!

In honor of Jamie Oliver's Food Revolution Day 2013, my son and I rolled up our sleeves and made these delicious and simple granola bars. Here's a link to the recipe we used. The whole process took less than 20 minutes but it's 20 minutes of well spent time together. I'm proud to see my son wielding a spoon, ready to help out. I believe that one of my many responsibilities as a parent is to teach him the importance of good, fresh ingredients and to show him the joy that comes from making meals ourselves. Today our Food Revolution Day celebration took part on a small scale but I believe that real change happens both from the bottom up and the top down and therefore, all of these small moments matter. I look forward to hearing him tell the story of our adventures in the kitchen this morning when we serve these granola bars to guests this weekend.