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Thursday, January 3, 2013

What Not to Wear

A friend of mine who has recently taken up running was asking about what I wore in the cold today. I was already thinking I should write it down because I learned a lot about running in the super cold today. I completely over dressed and was forced to stop and take off layers mid-way through the run. Today's run temperature started off at 15º and ended at 20º. There was little to no wind and it was sunny on all the trail we ran on.

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Me

I am a lover of mountains, a figure competitor, a mother, a wife and lots of other things. NASM Certified Personal Trainer (CPT) and owner of Renee Yeoman Fitness. I'm just trying to enjoy every minute of my beautiful life.