GLUTEN-FREE AND VEGAN Holidays

The Secret Diet That Fights Depression

Everyone needs a nutritious diet filled with vitamins and minerals. However, you can use the secrets from top experts to strengthen your health with additional foods and supplements. Your diet affects your mental health, too, and has a strong impact on depression. Try these diet adjustments to feel better both mentally and physically: 1. Get […]

Vegetarian Healthy Eating – Pay Attention To Your Diet!

Becoming a vegetarian is not only about cutting the meat from your menu. You have you need to keep informed so you know which plant products contain your need for your diet! That way you know for sure you’re getting all the necessary vitamins for your health. Read below to see where to find… Protein […]

Beginner’s Guide To The Paleo Diet

If you are new to starting with Paleo diet, it is about eating natural food with no or little processing. In simple terms, paleo diet lays emphasis on eating in a way in which our Mother Nature has intended for us to eat. When starting with the Paleo living, a lot of experts recommend taking […]

Primal Living Benefits

Following the primal diet and choosing foods that are natural and organic is, in fact, the best approach towards optimum health. Going Primal means that you eat and exercise just the way our ancestors did before the agricultural dawn. This approach is indeed the best that we can do in the 21st century where life […]

Macrobiotic Diet

Macrobiotics refers to the science of longevity and health. It is based on the view that each person is largely influenced by his environment and social interactions as well as the geography and climate of the place where he lives in. Macrobiotics also views illnesses as the body’s attempt to return to a more dynamic […]

At YesVibes, we believe a positive mindset can be life-changing. By showing you how to break free from your limitations and overcome your fears, we are encouraging you to live the healthy life you deserve.