Hey Toyah, I had a similar experience, I quit in May I think and fell off during my thrid month (its those terrible threes I think - I on e stopped and failed during my third year - duh!!). Anyway I'm back on track and comfortably into my second month now - I can tell you that the first few days were really hard, I just couldn't believe I was having to go through it all again and really didn't think I had the strength, but I just took it one day, sometimes even one hour at a time - I won't smoke now, later or tomorrow will take car of itself. And I've got this far and feel much much better about it this time than I did earlier this year.

I also realised this time that the money I'd spend on fags between August and Christmas would pay for a flight to get me home from Oz to spend Christmas with my family

Hi Toyah, welcome back! I'd bet there's tonnes of stuff you learned from your last quit that you can take forward into this one which will help this be the quit that sticks - will keep everything crossed for you! And just in case he tries to sneak into your head disguised as your friend, here's my favourite pic of him showing his true self:eek:

Hi all, really sorry for the late reply just haven't had a minute all day and this will be a quick in and out as still busy......thank you all so much for the warm welcome back and the kind words of support Im doing really well...

Kat73 love the picture what a horrible little man lol....will keep him in mind..

Magwillz of cause i remember you!!.. glad I could help and im very proud of you well done!!!!!!!!!