Meditation is the simple act of being aware of one's breath. It's hard to tame the mind behave in a certain way. It is through Meditation; we make friends with our mind and control it to act in a specific... Read More

Yoga is a combination of Asana (postures), pranayama (breathing practices) and relaxation techniques. According to research, hypertensives who practice yoga regularly for one hour daily recorded a reduction in their blood pressure. However, the yoga practices should be learnt under the supervision of a Yoga expert and in consensus with your health care... Read More

Sitting down has been touted as dangerous as smoking by recent research. If this has got you worried, don’t fret. Here are some of the yoga asanas that will help you ease away the troubles of sitting... Read More

Sitting long hours in front of the laptop, not keeping the back straight, lack of exercise, slouching etc. can contribute towards back pain. Pain relieving medicines can give you temporary relief. However, to get rid of this frequent back pain you need to strengthen your back muscles.... Read More

People suffering from breathing disorders like asthma or chronic bronchitis may find some forms of exercises challenging because it can lead to exercise-induced bronchoconstriction which may worsen the breathing... Read More