Embody Ashland is a home of practice.

EMBODY

Ashley and Michael met in college building a house for Habitat for Humanity, and their partnership, love and respect has birthed two beautiful children and Embody. They are two opposite ends of the same pole, together they learn and teach through their experiences.

A Space to Practice

Physical Therapy

Session will include coordination, pre-hab, rehab, mobility, stability, balance and strengthening exercises to address your injury and your whole body system. Ashley uses movement, loaded progressive stretching, neuromusculature re-education and movement patterns required to be a human, including squatting, hanging, crawling and swivels. Tissues respond to the stimulus they are provided with; meaning that if tissues are provided with nourishing movements in the appropriate dosage and intensity, they adapt and become stronger, creating a more mobile and more functional body. If they are provided with immobility, a fear of movement and compensatory methods of movement, the body will become weaker, less mobile and less functional.

Phone Calls

Will be returned within 24-48 hours

Cancellation/Reschedule/No Show

24 hr business day notice is required. There is a $50 cancellation/No Show fee for Movement, Physical Therapy, and Yogic Medicine Bag sessions if cancelled within 24 hrs. If you need to cancel your Monday appointment, you have to do so by Friday at 12pm before the weekend. All cancellations made after 12pm on Friday afternoon for the following Monday will accrue $50 cancellation fee.

Ashley printed @donmiguelruiz self-love prayer for me ... I forgot how much I love #themasteryoflove ... I have been rereading these past weeks and reciting the prayer daily for inspiration... it is My favorite book ... every time I pray these words of intent my heart is full ... thank You #miguelruiz for these words of Love and Gratitude... so grateful for the change this book created in me 16 years ago ... And have read it every year since ... and the words are always filled with new insights from within my heart ... it is my forever reminder in the art of #relationship ... the common sense of how to love the love of my life ... Me ... what is not to Love : ) if you loved #thefouragreements and want another dose of Love, this is the book for you ... and the prayers at the end are priceless! Thank you : )

Beautiful day of chanting at Embody. I am so grateful for my Teachers and for the gift of sharing chanting with all who were with us today. All my love and gratitude. If you missed the live YouTube, watch with link in bio or go to ITunes and search the Yogic Medicine Bag Podcast (MichaelAnthonyNardi.com has all links) #chantingyogi #openheart #chant #chanting #chantingdaily #chantingmantras #mantra #mantrayoga #yogicmedicinebag #yoga

Happy day of the Sun! May your sun rise! Going live on YouTube in about an hour. Watch theyogicmedicinebag.com link in bio #chantingyogi #openheart #chant #chanting #chantingdaily #chantingmantras #mantra #mantrayoga #yogicmedicinebag #thefouragreements #themasteryoflove

Om Gum Shrim Ma Raksha ... you are worthy of all the love in the world : )

Happy Monday! Baba magic, so much love : )

Beautiful morning together. Thank you all for being with us. If you missed our gathering follow link in bio, the Yogic Medicine Bag streamed lived on YouTube and can be watched anytime now. All my love and gratitude (theyogicmedicinebag.com)