IMWI '14

IM Austria '14

IM Kona '13

IM Lake Placid '13

Kona '11

IMWI '10

IMKY 09

Kona 07

IMFL 06

Boston Marathon 06

My First Triathlon!

Karel - hubby, coach, cat 1 cyclist

http://trimarni.blogspot.com/google75338ca23b28a29d.html

Trimarni philosophy

The Trimarni mission is to help athletes reach performance goals while keeping the body in the best health possible.
We train in a way that provides optimal performance gains with the least amount of training stress.
Our philosophy is simple:
Eat well, fuel smart, stay mentally strong, train hard, recover a lot and execute on race day. We believe in a real food diet to keep the body nourished and we value the importance of nutrient timing and the proper use of sport nutrition to support the training load.
Our coaching and nutrition services are designed with your performance goals and health in mind so that you can reach your goals all while living a balanced, healthy and active lifestyle.

About me

Welcome to Trimarni! I hold a Master of Science in Exercise Physiology and I am also a Registered Dietitian who specializes in sport nutrition for triathletes and runners. I am a 9x Ironman finisher including 3 Ironman World Championship finishes. 2015 will be an exciting year as my husband Karel and I both train for the 2015 IM World Championship in Kona, Hawaii. This will be my 4th Kona and 10th IM and my husbands first time competing in Kona. My husband Karel is an exceptional Category 1 cyclist turned Ironman triathlete. He was the former general manager of the Trek Bicycle store in Jacksonville, FL and now works at Trimarni Coaching and Nutrition. Most of my time is spent writing articles for websites and magazines, public speaking, plant strong cooking, traveling and exploring life with my furry BFF Campy. I hope you enjoy reading about my life, just as much as I enjoy making the most out of my days.