Jean Pollack, PhD

Professional Relationship,WellnessLife Coach, Mediator,Author

We use a personalized assessment and treatment goal plan designed to your symptoms and needs.
We use cognitive behavioral, EMDR, imagery, holistic mind body and stress reduction techniques. The ultradian rhythm suggests that there are optimal times for rest, sleep, productivity, creativity, socializing, and reflective time. When she changed the rhythm she felt better, her weight stabilized, aging slowed down, and her insight and healing starts