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Have unbalanced chest muscles? Today’s chest workout is going to work your ENTIRE chest! I’ve had many guys asking how to bring up their “inner”, “outer”, “upper/lower” chest and I’m going to set the record straight on what needs to be done to get your chest to start growing like never before…

This chest workout is going to be extremely challenging and my buddy Kevin will be taking us through the workout today. Be prepared to feel your chest like never before!

Here is today’s workout:

@2:00 – Incline Dumbbell Chest Presses x8 reps

@3:55 – Neutral Grip Decline Dumbbell Chest Press x12 reps

@6:30 – Dumbbell Pushups x15 reps

Enjoy!

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Brutal Chest Workout for Sexy "Man-Jugs!", 4.4 out of 5 based on 5 ratings

I actually felt my brain growing when I read your post. I bet you sweat glitter. You always know just what to say. It is like you wrote the book on it or something. I bookmarked it to my bookmark site list and will be checking back soon.

i have few question 1. if m doing chest exercise , will all those repeat exercise give benifit to my body to build bigger ? 2. i want to make my rib cage bigger , give me few important tips please. 3.i cannot afford supplements or proteins , does it work this way ? please help