Committed to teaching the art and ease of cooking real, local, organic foods -- instead of processed foods from boxes and cans -- in order to sustain optimal health and weight for kids and adults.
World-renowned Chef and Author Jamie Oliver is quoted in his book "Jamie's Italy" as saying, "My kids' generation is the first to be expected to die before their parents." How shocking is that?
CNN was quoted as saying, "There is a coronary time bomb waiting to go off in our young children."

Monday, February 6, 2012

Brutas-Caesar Salad With Grilled Steelhead

A quick and easy mid-week meal!

A Brutas salad is a Caesar salad with chili flakes, which makes all the difference...

First get all the prep done, then turn on the grill and get it nice and hot. Season the fish with salt and pepper and drizzle a little olive oil on. Place the fish on the grill, skin side up.

While that's happening, in a stainless steel bowl, add all the ingredients except the olive oil and lettuce and whisk, with the back of a spoon smear the anchovy into a paste. Turn the steelhead if it's ready using a steel spatula. When it's done to your liking move it to a warm plate to rest.

Here's the way to make the best dressing! If you have someone to help you great, otherwise make a nest for the bowl using dish towels so the bowl won't move around. Whisk up what you have in the bowl then very, very slowly drizzle in the olive oil while whisking -- it's a good work out for the forearm! If you can't keep up, stop pouring in the olive oil, then start again, very, very slowly, if you go too fast the dressing will break and you will have to start over. Continue doing this, tasting as you go, adding more seasoning if necessary, until the dressing has a nice shine, you will know when it's ready.

Now toss in the lettuce, and toss using your hands not spoons. Plate the salad and finely grate on the cheese, then place the fish on top.

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Chef Hobbes in the Kitchen

My Mission

America and England are two of the most unhealthy countries in the world. Some years ago the average American consumed ten pounds of sugar a year, now it's around 170 pounds a year.

Obesity, diabetes and heart disease suck. And this is the price we have to pay for eating cheap, easy-to-prepare, processed crap.

It's time to go back to eating real food. It's time to get back in the kitchen and cook healthy, easy, quick meals made from fresh, local ingredients.

I can help, and if my videos don't help you, then call me and I will come over and show you for free, no worries. It's easy and fun...

I WANT TO HELP YOU, AND TEACH YOU TO COOK FOR YOUR FAMILY. WE CAN DO IT TOGETHER... CALL ME!

My 2nd Mission

With hard economic times, which seem to be getting worse, well, the word of the day should be "SELF-SUFFICIENCY." This year we planted a large vegetable and herb garden, we have chickens, and have installed a rain catchment system which takes all the water off the roof and puts it into a tank, which we use to water the garden. Next year we have plans for installing a solar electric system complete with a wind generator.

I would like to help you do the same -- I can at least get you started with growing your veggies...

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About Me

Trained in the art of cooking for 22 years by Chef Jacquelyn Buchanan, N.E. (nutrition expert). I've gained experience at the following restaurants in the San Francisco/Bay Area: Post Street Bar & Cafe, Hayes Street Grill, and General's Daughter (Sonoma County). I sold my vegetables to many of the most successful restaurants in San Francisco and Sonoma and Napa Valleys. I also worked for the most prestigious fish company on the West Coast -- Monterey Fish -- owned by Paul Johnson, author of the book "Fish Forever."