Term: pc muscles

DEFINITIONS

PC Muscles:

The pubococcygeal muscle group located at the pelvic floor and running from the pubic bone to the tailbone in a figure eight around the genitals. The health, strength, and endurance of these muscles are important in both male and female sexual response. In the male they help produce strong erections and orgasmic control. In the female they are useful for increasing pleasure and helping the orgasmic response. Exercising them consists of tightening or squeezing them.

Visualization plays a key role in the successes of many great athletes. Most obviously, of course, visualization in-creases confidence and motivation. Less obviously, it affects and sharpens players’ muscles.
This was discovered by physiologist ...

“Postures” generally refer to Eastern yogic postures along with controlled breathing, and our familiar Western postures of standing and sitting. In addition, postures involve intentional movement—even if just sitting with grace and ...

When the patient came to the University of Oregon Medical School, he was barely alive. The 61-year-old man was suffering from a particularly deadly form of throat cancer. His weight had dropped from 130 pounds to 98 pounds. He could barely swallow, ...

There are two techniques which are frequently called Astral Projection. The first one is frequently mistaken for Astral Projection but is nothing of the kind. It is actually Mental Projection. In Mental Projection you send your mind and senses away ...

Summary
The Labyrinth Tarot takes the reader on a journey, as all labyrinths do. The theme is subtle, woven symbolically throughout the deck by way of evocative imagery, astrological symbols, Hebrew letters, and other symbols. While the feel is ...

Folk magic was born in an age of wonder. Tens of thousands of years ago, nature was a mysterious force. Points of light swung far overhead in the sky. Invisible forces ruffled matted hair and kicked up dust storms. Water fell from above. Powerful ...

The planets (including the Sun and Moon) are the actors in the astrological drama. They represent ten general categories of energy – ten sub-personalities – that reflect facets of your personality and ways that you function in the world. Each planet ...

A chakra is a spinning vortex of energy created within ourselves by the interpenetration of consciousness and the physical body. Through this combination, chakras become centers of activity for the reception, assimilation and transmission of life ...

An interesting law of science is that wherever there is an electrical current there is a concomitant magnetic field. The human body is filled with electricity, especially in the nerves and muscles. It follows, therefore, that there is a field or ...

Introduction. The retrieval of past-life experiences may include extended psychic perceptions augmenting observation and understanding of events. A comfortable, reclining position in a setting with indirect lighting and free of distractions is ...

I've written a number of books for Llewellyn over the years—believe it or not, my upcoming release is number eight—but far and away the most popular one was my third, The Goddess Is in the Details. And I have to confess, it was my favorite too. (Shhh…don't tell the other books. They'll cry, and I'll have to give them each a... read this article