Regretting that chocolate chip cookie you ate at
lunch? With bikini season approaching, you’ll prob feel that way quite a lot.
But it doesn’t have to be that way. Here are ten quick and sneaky exercises you
can do to burn off the cals in no time.

1. Ditch the
remote

While you’re watching TV, ditch the remote and
get off your butt and walk to the TV to change the channel. If you do this
around 30 times, the 100 calories you’re looking to shed will be gone.

2. Jog in
place

If you jog in place for 12 minutes while you’re
watching TV, (that’s not even for half of the show time, so you’ll actually be
sitting for most of the show), you can burn those cals!

3. Laugh
SUPER hard

If you laugh for a long enough time, it can
actually burn a ton of cals and tone
your tummy. When you laugh super hard
for a while with your buds, don’t you feel that burn in your abs? That’s a six pack coming on!

4. Embrace
your habits

Do you ever tend to shake your leg or your foot
while you’re sitting? You may not realize you do it, but try to notice if you
have any habits like that. And if you don’t…why not start? Fidgeters burn 350 more calories per day than
non-wigglers.

5. Play hard
to get

Well…sorta. Try to wrestle a beach ball from
your crush or your big bro for 17 minutes. All of the moving around and
grabbing will melt those calories in a fun way.

6. Go
shopping

Try on 16 cute bathing suits to burn off 100
cals. Then imagine how great you'll look in them on the sand.

7. Take a dip

Jump in the pool and swim at your own pace for
17 minutes. Perfect for summertime.