to achieve a low state of arousal,you need to
(a)control breathing,thought ,and tension within the muscles
(b)check your blood pressure regulary
(c)seek professional counseling
(d)increase your anxiety and breathe heavily
my answer is a

once you've determined your long-and short-term goals,you can use a ? to determine how to best use your time

time and stress management - Ms. Sue, Friday, October 5, 2012 at 10:06pm

I agree -- but I don't know about the last one.

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