I just bought a $2.99 Kindle book called Burst Workouts which recommends very short workouts at high intensities. His main program recommends timed interval training using bodyweight exercises of 30 ...

I am an IT engineer and most of my time I spend near my PC. I noticed after a few months that I've gained a lot of weight and now it's at 100kg. Sounds too much to me. I have no medical conditions, ...

One of my aims is to gain muscle mass to increase fat-burn.
What would be a good way to achieve this?
It should be natural to concentrate on big muscles, but from what I understand legs for example ...

I am now planning to go to the gym, I never did gym before more than a month.. and that was 5 years back. Now as since last 5 years I have ruined my body by eating junk foods, sitting in front of the ...

I am doing weights for a few months now, but I find it hard to gain muscles and burn fat at the same time. It seems like one goes at the expense of the other. I think I have a balanced diet, with more ...

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...

I'm a software engineer, and have to sit at my desk for long periods of time. I don't have any disease, but my weight has increased. At the age of 29, my weight is 89 kg , while my height is 167 cm. I ...

I workout 4 times a week, mainly power and weight exercises.
I have a thin athletic build, but can't get rid of 2-3 pounds of fat around the abdomen that hide the 6 pack.
What is the best exercise to ...

I'm new here.
I'm 67kg and I'm fine with my body, it's pretty normal, but I don't like 2 things. The problem is that I have a hard belly and my bum looks big from a side.
What should I eat or do? Any ...

There are many questions already on this website which are more about spot reduction. I am aware that you cannot just lose belly fat without losing overall body fat. My question is I am more of a lean ...

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...

I been on a plan for 6 months, i eat according to the nutrition and also the supplement. Although it is 12 weeks program but as for me its been 6 months and i am hardly seeing any results. Now i have ...

I measured my resting heart rate using the runtastic chest strap and It is 54.
I am 27 years old and my current weight is 75 kilograms (165.3 lb).
I used the Formular which according to wikipedia was ...

I think I have hit my fat percentage wall. I weigh between 175-178 lbs and my body fat percentage is consistently 22-28%. Here is my routine. I crossfit in the morning, so I get some good cardio. I ...

Is it possible to make body to use already stored fat ? Cutting down food is not always easy , sometimes it is hard to control hunger ; if do so most of the time it tends me to have a large meal when ...

Wandering through the site and playing with tag search I've not found any link and/or table listing a good workout for mass building, strength growing or body ripping.
I am sorry if I've not used the ...