I am a yoga-loving American woman, having practiced for over a decade, but still don't know much about Ayurveda. If you're like me, Ayurveda curious, then enjoy this new podcast with my old friend, Jeevani Eigen.

Jeevani will give us some context, taking the elements and how they influence Ayurvedic theory. Then we'll dive into one theory within Ayurveda, the tri-doshic theory.

The three doshas are: Vata, Pitta, and Kapha. When there are imbalances in these subtle energies, it can signal a pre-curser to disease.

Here are some qualities of each dosha, and Jeevani explains you can have a blend of types: