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Training & Conditioning

November 2000 Vol. X, No. 8

Nutrition ... Boning Up On Calcium
Calcium plays a key role in building a healthy body, but common misconceptions keep many athletes from getting their minimum daily amounts. By Leslie Bonci

Optimum Performance ... Strength By Design
Getting your strength-training program off on the right foot means
designing each component with care. By Vern Gambetta

Treating the Athlete ... Call A Toe Truck!
And put on your detective's hat. Because more than most other types of injuries, it can be hard to figure out what's actually injured--
and what caused it--when an athlete presents with a sore foot. By Lorraine Berry

Management ... The Claim Game
A number of small steps can add up to big time savings and help ease the confusion of dealing with insurance claims. By Shelly Wilson