worry

Here are Nine Ways to Stop the Worry Wheels. These were featured in the July edition of the Sacramento Magazine. I’m thrilled to have contributed to this super article and I am happy to share it with you here! I hope you enjoy it and find these nine ways helpful for stopping your worry wheels and anxiety.

If you’d like more information on the antianxiety diet, a great resource is my book The Antianxiety Food Solution:How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings, available in major books stores, at Amazon and via www.antianxietyfoodsolution.com