Fish remains to be very healthy protein source and people are encouraged to eat it at least twice a week for the healthy benefits that it has to offer. Oily fish especially comes with healthy brain and heart benefits thanks to the Omega 3 fats they contain. There is however fish that are not as healthy as some contain toxins and hence many people will be asking which fish types are healthiest to eat. Six of the best and most healthy fish to eat include:

1. Tuna; in this case it should be albacore tuna considering that many tuna are known to contain high levels of mercury which can be harmful to your health. Albacore tuna is usually small in size and therefore contains lower levels of the mercury making it very healthy. It has lower levels of contaminants considering that it is pole caught from the colder waters on the north. Read the rest of this entry »