Ectomorphs are skinny, light in weight and find it hard to put on weight because of their high metabolism. Ectos have a light build with small joints and lean muscle. Usually ectomorphs have long thin limbs with stringy muscles.

Ectomorphs are skinny, light in weight and find it hard to put on weight because of their high metabolism. Ectos have a light build with small joints and lean muscle. Usually ectomorphs have long thin limbs with stringy muscles.

Mesomorph

Mesomorph

A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight very quick. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake.

A mesomorph has a large bone structure, large muscles and a naturally athletic physique. They find it quite easy to gain and lose weight very quick. The downside to mesomorphs is they gain fat more easily than ectomorphs. This means they must watch their calorie intake.

Endomorph

Endomorph

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. Endos usually have a wide waist, large bone structure and have thick arms and legs. When it comes to training endomorphs find it very easy to gain weight. Unfortunately, a large portion of this weight is fat. To keep fat gain to a minimum, endomorphs must always watch their calorie intake.

The endomorph body type is solid and generally soft. Endomorphs gain fat very easily. They usually have a wide waist, large bone structure and have thick arms and legs.