Tag Archives: Arteries

Is Saturated Fat Healthy?

Is saturated fat really healthy? This is one of the big reasons why I refuse to buy into the current nutrition landscape that advises us to replace grains(we really should limit our starch intake) with large amounts of saturated fats. I’m not sure if it comes from the paleo folks or the misinterpretation of the […]…

Is Diet Not Enough To Stop Heart Disease?

The Truth About Dietary Fiber And Fiber Supplements

What was the old school, original, “we need more of it but don’t get it” nutritional food that was all over the media? Before it was any type of specific vitamin or anything found in wine, it was fiber. The you know the thing that not nutrition experts will tell you to get from fruits […]…

Get Rid Of Stomach Fat (A Plea From Your Stomach)

I knew I was tired. After all, I had a long day at work. I went to the gym and I really didn’t get to eat all that well. I had a bowl of cereal for breakfast with coffee and lunch was a burger from the cafe in my office with a cup of coffee. […]…