The Best Keto Books of 2017 GIVEAWAY

2017 was a great year for the ketogenic diet. Here’s a list of the Top 10 Ketogenic Diet Books of the year! And a great giveaway of some of those books for one lucky winner.

Please note that this post contains affiliate links.

2017 was a fantastic year for the ketogenic diet. It has exploded in popularity, with more and more people coming to recognize the value of this healthy way of eating. For many, it’s no longer a fad or a quick way to lose a little weight but a true way of life, one that helps them manage a myriad of health issues. I can say beyond a shadow of a doubt that it’s the best way to manage my diabetes. And I am truly glad to be on the vanguard of such a revolutionary sea change in our concept of health.

My only concern is that, as with other health trends, the message gets diluted as more and more people try to capitalize on its popularity. I’ve watched this happen with the gluten-free trend and the paleo trend, and I fear it’s already happening with keto. Companies are promoting products as “keto” when they really aren’t, simply because it’s a hot keyword. Or they are creating products that technically are keto, but are made with pretty junky ingredients. I suppose it’s inevitable, and it is up to the true keto warriors to separate the chaff from the proverbial grain.

Because I am well-known in the keto and low carb diet worlds, I receive a lot of books to review. And 2017 saw the debut of many, MANY a keto book, including my own. Some are cookbooks, some are how-to books, some are educational. Some are really good and some are…not as good. So as the year draws to a close, I thought I give a nod and a review to some of the best of those books. That is “best” in my own personal, possibly not-perfectly-objective, opinion. I like big beautiful books with lots of great photos and information that is based in true science. What can I say, I am stickler for evidence!

I am also giving a nod to some of the most anticipated books coming out for 2018. Looks like it’s shaping up to be an even bigger year for the keto diet!

Best Keto Books of 2017

The Everyday Ketogenic Kitchen: These are in no particular order but of course I have to give my own keto cookbook the first mention. I am pretty sure my publisher would have my head if I didn’t! False modesty aside, I really am proud of this book. It’s got a full colour photo for each recipe, along with full nutritional information. And a fantastic photo index at the back for the ease of finding just what you want to make. My recipes are reliable and creative, it’s what I am known for as a blogger, but I flatter myself that the information in the front matter is helpful to new and old keto-ers alike. I really feel like I achieved what I set out to do – to make the keto diet accessible to everyone. It’s called The Everyday Ketogenic Kitchen because it’s a cookbook you can use every day.

The Keto Diet by Leanne Vogel: A very thorough and well researched treatment of the keto diet. How to do it, how to get started, and how to maintain it. I think it’s almost more valuable for the information in the front than for the recipes. It also has meal plans for every level of keto dieter, from beginner to advanced.

Keto Comfort Foods by Maria Emmerich: Maria is basically the queen of keto cookbooks, with…goodness, I’ve lost count of how many she’s put out in the last few years. This is my favourite of her recent books because who can’t use some good comfort food recipes?

Keto Slow Cooker and One Pot Meals by Martina Slajerova: My friend Martina is the mastermind behind Ketodiet App. She’s also a great recipe writer and photographer. And everyone loves slow cooked meals! I just got a copy of this book and I am so excited to give it a go.

The Ketogenic Bible by Dr. Jacon Wilson and Ryan Lowery, PhD: This ain’t no cookbook, my friends. This is a serious book on the science behind the keto diet. It’s quite a tome and has a list of references after each section, which the science geek in my kind of loves. You aren’t going to sit down and read this cover to cover but it’s fantastic reference book for understanding all aspects of the keto lifestyle. I wish I’d had this book in my hands when I was writing my own, so I could have referred to it and made sure I was correct on some of the more scientific aspects. As it was, I referred frequently to another great book, Keto Clarity by Jimmy Moore and Dr. Eric Westman…but that one wasn’t written in 2017!

Low Sugar, So Simple by Elviira Krebber: It may not mention Keto in the title but make no mistake, most of Elviira’s recipes are perfect for the keto diet. I love her “So Simple” approach, both in her book and on her blog. Simple recipes with minimal ingredients make the keto more accessible to everyone.

Fight Cancer with a Ketogenic Diet by Ellen Davis, MS: This is a self-published book by a wonderful keto expert with a MS in applied clinical nutrition. People are beginning to understand that many cancers are fed by excess sugar and a keto diet can help slow, if not entirely stop, the progression. This is a great treatment of the subject and how to use ketosis as therapy.

The Keto Paleo Kitchen by Vivica Menegaz: I do not yet have a copy of this book but I am hoping to get one! I have always loved Vivica’s approach of marrying the two popular diets. I love dairy too much to go paleo but I see the appeal of it. And as I know Vivica’s work from her blog, I am confident this would be a great addition to your collection.

Simply Keto by Suzanne Ryan: A relative newcomer on the scene, Suzanne shot to keto stardom with her Keto Karma Instagram account. She’s been very frank about her own weight struggles and how keto has helped her find herself again. And she put together a beautiful book that embodies her openness and her accessibility. It’s a pleasure to flip through this book and drool over the simple and straightforward recipes.

Easy Ketogenic Diet Slow Cooking by Amy Ramos: I got a chance to review this book earlier and thought it was quite good. I made the Slow Cooker Lemon Custard, which was excellent. My biggest issue with the book is the lack of photos for all the recipes.

Most Anticipated Keto Books of 2018!

I can hardly wait for these books to come out! Two of them are my own, actually, so of course I can’t wait to see how they do. But I have my eye on a number of others that I think will be best sellers.

Craveable Keto by Kyndra Holley: My friend Kyndra has 3 or 4 books coming out this year (because she’s crazeeeee!) and I think all of them will be spectacular. But this one is her headliner and I can’t wait to get my hands on it and start craving.

Easy Dairy-Free Ketogenic Recipes by Maria Emmerich: You know the queen of keto is going to bring it…again! I actually already have a review copy of this one. Looking good.

Easy Keto Dinners by Carolyn Ketchum (hey, that’s me!): Getting healthy food on the table isn’t always easy…but I am going to show you how to make it a whole lot easier! It comes out in May but it’s available now for preorder.

Easy Keto Desserts by Carolyn Ketchum (oh hey, that’s me again!): You know I love dessert and I think it has a place in a healthy keto diet. And I bring my pretty rockin’ dessert skills to these recipes so you know it’s going to be good. It comes out in the summer but is also already available for pre-order. It doesn’t even have a cover yet but it’s only $13.35 on Amazon.

Keto Living Day by Day by Kristie Sullivan: Kristie actually got her start in keto cooking using many of my recipes. She then branched out on her own and has been seeing huge success. So this one ought to be good!

Best Keto Books Giveaway!

Want to get this great collection of books? One lucky winner will get 1 copy of The Keto Diet, one copy of The Ketogenic Bible, 1 copy of Keto Comfort Foods and 1 copy of Simply Keto. Plus I will pre-order the winner one book of their choice on the 2018 list!

Your keto bookshelf will be bursting at the seams…

(note that the bundle does not include my own book at this time…I do lots of giveaways for signed copies so keep your eyes peeled for that!). And if you already own my cookbook, then you get extra entries for this giveaway.

Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program.
I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.
I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

Reader Interactions

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I’ve been dabbling with trying a Keto diet for a couple years now. This year though I’ve decided I’m going to be more committed! These cookbooks will definitely help give me some good recipes to help me stay committed!

I found you thru Dr Bernstein searches, and I am a big fan. I’ve been following this in various stages since April, and have lost 20 lbs. I continue to learn and grow and be excited by this WOE!You are a HUGE influence. Thank you thank you!

Keto for one year and 4 months. Got my pre-diabetes blood sugar levels back to normal range and love eating this way. My MIL got me one low carb cookbook for this past Christmas and it’s already been so helpful. I would love a few more!

I’ve been on Keto for about 2 years now. Last year was GREAT, this one was more of a struggle. This upcoming year I have new, non-weight-based (and more flexible) goals and have a lot of personal issues out of the way, so this should be my best year yet! 🙂

I just started at the beginning of October. I have had a couple weeks of small weight gain but it has not discouraged me like in the past.I love the foods I can eat and do not miss the ones I cut out. I already have your cookbook and have preordered you two new ones. 🙂

Happy New Year Carolyn! I love this book collection and would be thrilled to win it! It’s been a rough holiday season and it’s time to start the new year right and get back at it! Love you first book and can’t wait for the next two!!

I’ve been doing the keto diet for just over a year and these books would be a great refresher! I always love reading new recipes a s reminding myself about the science behind the ketogenic way of eating. Thanks so much for the opportunity! Wishing you all the best in the New Year!

I’ve done low carb off and on for several years, but I’m really interested in Keto because of my diabetes and cancer risks. My plan is to try to go full Keto this year and these books would really help!

Been keto since June 14, 2017. Took a bit of a hit this Christmas though but am excited to get back on it. Will be detoxing with vegan keto for the month (if that’s possible) and then bring back meat. I’ve learned I have many intolerances which include but are not limited to gluten, lemons, processed sugar and dairy. I am loving keto!

My husband & I have been Following a keto diet sine April and have done very well with it. In September, I had the pleasure of meeting you at B&N where you signed my copy of your cookbook. So helpful and easy to follow recipes with great flavors. Looking forward to your next publications!

2013 after breast cancer and a rare autoimmune disease hit me at the same time… then had lung damage after radiation treatments. The ketogenic diet has done wonderful things for me. Even impress my doctors! So I’m in for the long haul! And thanks to you, I can enjoy baking again! Hugs

So grateful for the ketogenic life, and all your efforts and recipes, Carolyn… thank you, and all others, for developing and sharing, to make life in a wheat and sugar filled world that much sugar-free sweetened fun!!!

I have been trying to stay on a keto diet for about 2 years. Some months are great & then there’s the others … I love being in ketosis! I have your new cookbook, Everyday Ketogenic Kitchen, and would love your 2018 book(s)!

Since the beginning of 2017 I’m trying to find my way in the ketogenic diet. It’s a pity that most of the books are not (or not so easy) available in Belgium. Still, I follow al lot of the authors on their blogs and I love them all. My favorite blog is “All day I dream about food” because the recipes are so simple to do at home and the blogposts are so amusing and informative. As I am trying to find my way it would be very nice to have these books 🙂

What a great collection of books to help further us all along in this journey & keep any of us from getting stuck ina rut. With all these fresh, new recipes I look forward to discovering new favorites in them each!

I just started keto in November, but have already lost over 20 pounds. My blood pressure and blood sugar levels have already improved greatly. My husband and I are planning to eat this way for the rest of our lives. These books woukd be a huge help!

Would love these books! Been LCHF since Sept with a loss of 30 lbs. I am 65 & diabetic. My A1c has come from 7.9 to 6.2 & triglycerides from 363 to 226. This WOE is the ONLY way to manage your numbers & drop pounds!

It’s been 17 years! Was Atkins or low carb to start. Now we call it Keto. Never looked back. It has been so great to never be obsessed with my weight. I lost 40 lbs back then and have kept it off with hardly any effort ever since.

I wish I could think of something clever to say, but the truth is I picked this way of eating
because it seemed the easiest diet to be on so as not to inconvenience my family. I have felt better than ever since following a lchf diet, and would love to own some actual cookbooks instead of spanning Pinterest every day.

I really want 2 of these book to add to my collection (I have yours and am looking forward to the next few) I have been a very strict Keto-low carber for just over a year now. It’s helping me so mush control my blood sugars.

Because of Type 1 diabetes, I have to limit carbs to avoid the glucose rollercoaster. Your recipes have been very helpful. Thank you for the opportunity to potentially expand my LC cookbook collection.

I haven’t started a Keto diet but have been stalking the recipes on fb. I do the THM diet and have lost 70-75 lbs. A lot of the keto recipes are on plan for THM. My son-in-law does Keto though and does well with weight loss. Thank you for this giveaway!!

Your’s are the recipes I come back to again and again as you “get” my taste buds 🙂
I facilitate a program for bariatric surgery patients. The nutrition component focuses on ketogenic lifestyle, as that is what our patients (including me) are most successful using. I provide them with 4 website addresses as reliable resources for information and recipes. Yours is at the top of the list. I also bring in the ketogenic cookbooks that I own and actually use. I’m excited that your’s is coming. It would be lovely to win a copy!
Thank you for keeping me on track more than once with recipes my entire family enjoys.

I eliminated bird food–er, sorry, grains–from my diet over three years ago, and in my experience it’s easier than people think. I just don’t eat those things anymore. There are lots of recipes for great substitutes for just about anything grain-based: bread, crackers, cakes, cookies, pastries, rice, hot cereal, pizza dough, etc. Mozzarella dough is miraculous. But I tend to use rather infrequently, because grain-based eating just isn’t natural to me anymore. Once you move past the mindset that everything has to be served with bread or over rice or pasta, it’s really just strange to see those things alongside good, nutritious food. Sandwiches seem weird. Piles of rice seem weird. Toast, cereal, and oatmeal seem weird. It’s all weird. ? I like the way I eat and the things I eat.

I’ve been doing Keto for about a year. I need more traditional food recipes. I live on a strict budget so don’t have leftover income to use for special cuts of meat. I have to use lots of ground meat and chicken. (Can’t afford large family packs either as I don’t have freezer storage room). I am cooking for 1 so I would love some help with these restrictions. Looking forward to getting a few of these books in 2018.

I started low-carbing it (via the glycemic index diet) in 2010 when I was struggling with infertility and diagnosed with PCOS. By restricting my carbs I lost weight, stabilized my hormones and now have 2 amazing little boys. But after I was done breastfeeding, low-glycemic just didn’t cut it anymore. So in August 2016, with much support from my sister-in-law and a close friend, I flipped the switch and have been keto WOE since!

I started my husband and I on the Keto woe last February. He has celiac disease and I had read where he would do better on a grain free, sugar free diet. I needed to loose some pounds, also! I don’t miss eating grains and sugar!

I started following keto eating in mid September and have already lost over 25lbs! One of the best and most difficult parts of doing keto is all the home cooking I need to do. Especially since I don’t eat red meat and not a lot of seafood, I spend hours each week combing through recipes. Not sick of it yet. If only my tiny kitchen had room for more gadgets!

I have been off and on KETO for about 2 yrs now. I feel so much better when I stick with it. I have been out of control for the last couple of months and have gained back all the weight I lost! Here’s to 2018

I would love to have this collection of books. They would really give me a solid foundation to start off with, as this is my first day of keto and I was really so proud of myself for doing well with it today, then I kind of blew the whole thing tonight with some, alot of m & m’s. Tomorrow is a brand new day.

I have been keto off and on for about 2 years. I tend to lose track during holidays and events but I have managed to keep off 40 pounds which for me is unheard of! I really need to buckle down and learn more recipes to add some variety!

Struggling to get hubby off insulin and both of us healthy so we can enjoy some retirement finally. Love EKK which has been helping a great deal but could really use these books as we go forward! Thanks Carolyn for all your hard work helping so many. God Bless!

Thank you for all the great recipes you put out on your blog. These have helped me so much to stay on the Keto straight & narrow. I started on the ketogenic low carb way of life at the end of April 2017. In that time my husband has lost 10 kg and has gone from being on the cusp of being diabetic to none diabetic. I have been an insulin dependent diabetic for 24 years and at the end of November I was declared to no longer have diabetes. Huge celebrations here and a big, big thank you to all the bloggers who have helped me to do this, unknowing and unwittingly. I shall look forward to seeing your new cookbook and will buy it, my first keto low carb cookbook!

I’m new to Keto. Just one week in today, actually. My plan is to do this the rest of my life and achieve overall healing in my body. Your book Quick & Easy Ketogenic Cooking is proving to be a great resource. I would love to win this bundle of books!

I did keto a couple of at the end of 2016. After not working full time due to fibro, the diet helped and I started working full-time. This bundle would help me get back on track for my health. Thank you for the chance to win

I haven’t started with a ketogenic diet, yet, but it is this year resolution, it’s been only a few weeks since I discovered this lifestyle and the books recommended in this post look like a great help.

I SOOOO wished I would have seen a post like this a month ago. I would have modified my Christmas wish list! Oh well. I will add the books now. I just started using “Everyday Ketogenic Kitchen” and I LOVE it. Thank you so much for your hard work Carolyn!

I want to get started on the Keto diet. I am hoping it will heal me or at least but my hashimotos in remission. I am tired of being in pain daily. I need cookbooks and books to help me get started. Happy New Year!

My hubby and I have been KETO since the second week in August and have lost a combined total of over 60 lbs. We know this is now our way of life, so we don’t have to worry about heart-disease, diabetes, or cancer in our future…

My husband and I have been eating keto on and off since 2011, full time since this summer. I have been able to get of fall my meds for lupus, it is just no question how good this is for inflammation prevention. 🙂

Lost 40lbs when I started Keto oct 2016. Crappy life stuff hit and I gained 20 back. I’m hitting Keto hard because I KNOW it works. I feel better. PCOS, arthritis, dry skin, psoriasis, acne… all were healing. Keto is a life changer and I want to be the best me and mother I can be.

I have your new book and LeAnn’s book. I love the info LeAnn’s book provided. I was a beginner when I stumbled upon it and it was really helpful. Yours has SO many great recipes. I’m excited you have two more coming out! Going to preorder now! 🙂

This is the best keto giveaway ever! Thank you for the opportunity to enter! I’d love to win because on my disability budget I can’t afford any of these amazing books. January 3rd will be my 1 year ketoversary and while I haven’t lost much weight I have managed my chronic inflammatory pain and fatigue without narcotic painkillers and have been able to tidy my home! I’m always in need of more keto recipes and info. Been a nurse for over 20 years and a health coach RN for 3 years so I know the importance of nutrition for healing despite the “grainwashing” from the USDA and sugar industry. Hoping to win as it helps my life as well as those who inquire on how I am doing so much better.

I have been KETO for 9-1/2 months. Hubby jumped onboard after a couple of weeks. Together we are down over 90 pounds and he has reduced diabetes meds by 75% and blood pressure meds by 50%. We are loving the lifestyle change and all of the non-scale benefits. Also, the food is just yummy. People think you are deprived, when actually, we are eating the best we ever have!

I just started the Keto journey yesterday and am looking forward to the changes in my body and mind. A friend of mine introduced me to it, but I can certainly use all the help I can get for switching up some recipes and to keep me motivated with new tastes for my palate.

I have been following Keto WOE for about 9 months and am down 45 pounds. I look and feel so much better than I have in years! I am grateful to have discovered what so many have already known. What a blessing! Thanks for sharing your knowledge, insights and wonderful recipes!

Really battling some health issues that I only really discovered once I started a keto-style plan. Wanting to get healthy in 2018 and change the course of my life for the better as I get older. Still lots of things to do 🙂

I’ve been doing the keto woe since July 4th. I have lost 45lbs and have eliminated a lot of inflammation as well as flare ups due to RA. I am loving this way of living and received your cookbook for Christmas! Love it!! Thank you for all you do!

My husband has been doing the Keto diet for about five months, and hasn’t looked or felt this great in a long time! Just recently, my doctor, as well as my kids’ pediatrician, recommended we go on the Keto diet as well. These books would help me so much! I have so much to learn…

I started the ketogenic lifestyle in October 2016 and haven’t looked back since! Your recipes on your blog and your cookbook have been vital to my success of losing 66lbs and reaching my goal weight AND controlling my PCOS symptoms! Thanks for all your hard work Carolyn! You helped me succeed and you’re helping me inspire others to switch to a ketogenic lifestyle as well!

I switched to a ketogenic lifestyle on October 6th, 2016! A year and a few months later, I am still going strong, I am 66lbs down, at my goal weight that I met in June 2017, and my PCOS symptoms are currently minimal! Your blog recipes and your cookbook have been vital to my success! I tell anyone that asks me about my diet what your website is and the name of your cookbook! Thank you for all your hard work Carolyn, and for having awesome giveaways for your followers!

I was on it for a little bit last year and was doing amazing but then something came up and I never got back on track. I’ve made a few recipes here and there because they are basically whole food recipes which is better than a lot of SAD diet “foods” out there now. Recently we found that our family doctor supports the Keto diet and we are will be following it, as a family this time, starting NOWish.

I’ve been low carb since just before my type 2 diabetes diagnosis, which left me struggling to keep my A1c where the doctor liked it. Lost 50 pounds, but stopped, and longed to have better glucose control and get me clear eyesight and brain back. Discovered keto, did my research, and started the new lifestyle last summer. Suddenly, all my A1c’s are in normal range, my eyes feel clear and bright, my brain works again, I have energy for everyday life. Trouble is, I really hate taking time to cook, and now the market is filled with keto this and that. I really have needed help sorting out where to put my limited funds when it comes to recipes and keto info. It’s so good to get this list. I’m familiar with a couple of these already, and totally agree, so am encouraged to check out others on your list. Thanks so much. As time goes by, I’ve it’s harder and harder to stay on board with my crazy food choices in our food oriented society. Your words and great books are a shot in the arm for me . . .

Oh, and the weight loss has returned. I’ve lost 40 pounds and continue to head down to a lovelier size. My husband’s lost 48 pounds so far, and we’ve gotten rid of most of our clothes in favor of smaller ones now. Woo Hoo!!

I already own the Keto DIet book, and yours is in the mail, but I have several people I’d like to share with, so they’ be welcome anyway. I’ve been Keto for 3 years this month! Hubby will be 3 years next month 😉 He normalized his blood sugar in 3 months on the diet, and we’re finally off all diabetes meds, and statins. Still working on blood pressure, and dropping more pounds.

I’m not a full-fledged keto person. Since this past summer I have been focusing on eliminating sugar, limiting carbs (particularly the refined variety), eating more clean, and consuming healthy proteins, fruits and veggies. The thing I miss the most is desserts and baked goods and am always on the look-out for better options than my old go-to’s. Additionally I have to keep veggie recipes varied so my kids and husband don’t get bored. All of this has led me to researching keto options.

I’ve been dabbling with keto for about 6 months off and on. I have not had the great weight loss, but I have definitely experienced other health benefits and that is extremely important to me. I didn’t make resolutions or goals per se, but I am putting my health at the top of the list of taking care of me’s this year and I feel if I really apply the keto principals, the weight will come off. I just need to get on board and stay on board and not be such a push over when life throws me curve balls.

I’ve not sure I’ve ever actually reached ketosis but I’m eager to learn more! I’ve been working on getting rid of carbs and sugar for the last year or so. The cookbook would be a huge help on my journey to get healthier 🙂

I started cutting out sugar September of 2016 for inflammation, but by that December I was fully keto. I haven’t been adhering this holiday season (I’m maintaining weight and I’m also in Mexico City – I don’t feel like preparing my own food when there’s something new and interesting on every corner) I do plan on going straight back to keto when I’m back home and having some new recipes would definitely help!

Being a migraine sufferer, I had been doing all sorts of reading up how to decrease migraine pain. Acupuncture, piercings, botox injections, uhh no thanks! Came across a Reddit post about Keto and how many people have had, for the most part, cured their migraines! Changing the way you eat is definitely the cheapest way to find relief. It has been a year since I quit sugar and grains. In that year I have only had 1 migraine when I’d normally have at least 2 a month. Bonus I even lost a little weight! Keto has been one of the best decisions I had ever made and I plan on sticking with it!

Made it thru the holidays on track with your recipes! Big thanks to your artistry and healthful ways in the kitchen. Much gratitude!
I love keto podcasts and enjoyed your interview on one but the books would be a wonderful reference to have, especially the keto bible! ? I can’t geek out enough on why this is the best lifestyle choice!

I have been low carb, some Keto, since July 2017. My husband also joined this way of life with me. What keeps us full and happy on this way of eating is all these wonderful recipes and tips. Not sure we could have done it without your contributions!

I was diagnosed with insulin resistance and started the Keto diet on my own. I have been hit and miss with it because I was trying to do it while feeding my family something else. My family has recently decided to get on board and eat Keto with me so now I’m trying to find recipes that everyone enjoys.

I’m beginning to give it a go! I have bought several new Keto books I think 4 by Maria and the one by Susanne Ryan and of course I have Everyday Ketogenic by you and I’ve been following your blog a while because you make it always look delicious and easy but I just couldn’t commit so now I’m committed and giving it a go!! Thanks, Linda

I have been following the keto diet since April and it has truly changed my life. I am absolutely obsessed with your website and am so thankful that you take the time to create such spectacular recipes that make eating low carb so easy!

I got your book for Christmas and just started my keto journey Monday! All the books look awesome. And anything dessert keto yes please. I purchased your book first because you are local to me since I couldn’t decide lol. Can’t wait for the new year ketofied! And to make some of your yummy treats from your book

I have been flowing the ketogenic diet since July of 2016, but my meals are pretty boring. I did it due to Diabetes and many food intolerances. Within a week of following the diet, my blood sugar levels were in the normal range. I have to admit that I miss crunchy foods like french fries, popcorn and chips. This is a great giveaway! Thank you.

My husband and I found out about Keto about half a year ago…maybe longer! But we did research and we finally feel confident that this is the right way to eat. We’re jumping in very soon! We are figuring out our keto budget. 🙂

I have been on and off the way of keto for a year. When I am 100% keto, I feel my best. I struggle with finding recipes that are fast, easy and pocketbook friendly. I keep trying and hope that I can conquer the skills of keto cooking and baking!

HI Albina, if you don’t have my book already, I do highly recommend it as a good resource for easy, straightforward recipes that don’t use too many special ingredients. Also, I am known as the queen of low carb baking and I walk you through all the best tips on that score! 🙂

I’ve been following a Keto way of eating since August. It started out as a 30 day experiment for myself and some skin issues I was having. I was first drawn to it because it didn’t require counting calories or weighing portions. My biggest set backs with following any change in diet in the past had been the amount of meals to be eaten in a day. I’m naturally NOT a morning eater but I love my coffee, now a bullet proof with added collagen! I find now that I’m eating higher fat and less carbs I eat once or twice a day and am totally satisfied. I do miss chips but have found a few awesome substitutes recently, like baked pepperoni and Parmesan crisps. I love your blog for the inspiration!

It’s not cliche, my new years resolution is always to better myself. My health currently being the highest priority. I’m thankful for this post because I’ve considered a ketogenic diet for quite sometime and now is the best time to begin. I’ll for sure be checking all these books to help aid my journey.

I’ve been more or less keto since last July. Well, aside from family visits that ts.When I visit my mom, at least one meal/trip ends up blowing out my carb budget although I try to keep to just one meal. I do need to get better about actually tracking my macros though.

Keto is the way to go,
Keep the fats high and the carbs low.
Your confidence will “pop” as the scale starts to drop.
You will have energy to go, go, go so please remember that sugar is a no, no, no! I started Keto in September last year, lost 22 lbs so far and so can you my dear. This is a not a diet but a lifestyle instead, you can even make a Keto bread. These books will help me stay on track and spread some Keto love around. Just looking at them makes me want to loose another pound…

I enjoyed going keto for a few months this past spring. Sorry to say I fell off the wagon with my first handful of potato chips and a burger on a bun. And maybe ice cream. I need a little support or a keto partner to stay the course. I’m ready to make the change again!

I would love to win! I have been paleo for many years, but am just starting to convert over to Keto. This is all brand new to me, so a few books to help guide me along the way would be awesome.
Even if I don’t win, I am quite grateful for the resources you listed. It’s a bit overwhelming to see the tons of books and guides on Amazon with mixed reviews. Makes it difficult to know where to start! Thank you!

Such great resources for info and recipes to keep us on track! I live by your book and am so excited to see some new names that you trust to add to my repertoire. Thank you for the generous giveaway and HAPPY NEW YEAR! #ketoon

I have been enjoying the Keto diet for about 8 months now. I have lost weight, feel less bloated and have more energy. Following the Keto recipes from your blog helps keep me from going back to unhealthy foods and gives me great ideas to try at home!

I have been struggling committing to Keto. I feel better when I eat a high fat diet, but I just don’t like meat, and everyone seems to take a heavy meat centered approach to Keto with meat at every meal. Neither my body nor my taste buds can take that much meat.I hope the books on your list can help me overcome my physical deterrence to eating meat or show me how to follow a Keto diet that isn’t meat-centric.

This is such perfect timining! I needed this post but seriously hoping I win this! I just found out that after experimenting with Keto a few months back, we are going low carb due to some medical issues. I love to cook/bake and I am at a loss. I could definitely use these resources going into this new lifestyle 🙂

I cut out basic carbs (rice, pasta, bread, potatoes) on March 1 and am down 40 lbs. now I want to learn how to eat right and be healthier and happier and lose more weight. I am not an open the fridge and cook kind of person and need some help with tried and true so my kids will enjoy it too.

Have been doing keto/low carb for about 8 months this round. Unfortunately fell off the wagon during holidays and am starting again. This time, hubby is joining me on the keto journey! Love, love, love the cookbook and looking for additional inspiration! Here’s to the new year and a new us!

I have been doing Keto since March 2017. I have lost 36 pounds so far. I love the way I feel and look now. I still have about 40 pounds to go and I know that I can do it. I love your cookbook, The Ketogenic Kitchen. Thanks.

I entered your awesome Keto Cookbook Giveaway!! I got so excited I goofed leaving a comment in the entry process & hope it works leaving a comment here! I’ve been on Keto since August! I am fighting Cancer & am trying to change my health from the inside out! I have lost 36lbs so far!! Love love love recipes that are simple yet pack lots of flavor!! You have so many great recipes!!! I also appreciate that you acknowledge other writers!! I hadn’t heard of the book by Ellen Davis. Would be fabulous to win this! I love your group on FB & wish everyone luck!! Especially me!! Hee, hee!! ???

Sheri, as long as you tell the Rafflecopter widget that you left a comment, it should enter you properly. You may just want to check on that. I have to use a widget like that because picking a random winner from hundreds of comments is painfully time consuming! I am so glad you are feeling better. 🙂

That is a pretty great collection! I love keto. This is my second time (almost a year this time around) and have no plans to stray. It helps me control my disorder, feel better all around, and the weight loss is a fantastic perk!
Keep up the fantastic work! I just got your book in the mail today and I am beyond excited to try some new recipes!

Hey Carolyn! I love keto. Until a few months ago, I didn’t know what it was. After educating myself, I decided to try it out and created my IG 50daysofketosis. I have certainly experienced some wonderful benefits including feeling like depression is vanishing! I’m now searching for recipes to fit my new lifestyle; I’m heading back to teaching after being a stay-at-home-mum for a few years. Excited! Loving your IG and tour blog! Thanks! 🙂

I have been LCHF for about 3 years and started eating mostly keto about a year ago, but suddenly found myself pregnant and now nursing. I definitely slacked and gave in to some carby pregnancy cravings and am working myself back to eating keto again.

I’ve been eating keto/LCHF for about a year and a half now. Prior to that, I ate low carb on and off trying to lose weight until it finally dawned on me that I needed to make a permanent lifestyle change. The holidays were a messy time in terms of food and I’d love some new cookbooks with new recipes to try to settle back into healthy eating.

I’ve been following the keto diet for about 6 months now, and it’s been the best decision of my life. My energy levels are great, my sleep has improved… I tell everyone about it when they start talking about their fad diets. Keto is life!

Been doing low carb for several years. Currently involved in a slow slide off the wagon and am hoping to use the ketogenic approach to facilitate a climb back to healthy eating. Your blog has been a constant source of support and I look forward to your posts, but in the end I’m a “book kind of girl” (already have your book) and would like to own the resources you are offering in book form – especially “The Ketogenic Bible” – love the physiological facts.

What a lovely bunch of books….I aleady own Your cookbook Carolyn…. your recipes have allowed me to get my life back as low carb is the only way I can lose weight. With your amazing recipes for treats, I never feel like I am being deprived. Thank you for all you do.

I fell off the keto wagon around Thanksgiving and have been struggling ever since to get back on. I would love to have all these books. I find the more I read about something the more motivated I am to do it. Thanks for the opportunity!

even when I was not quite cooking keto, I could appreciate your great recipes! My husband has diabetes so I am motivated to cook right for him – now I am believing it is best for me too! Thanks for what you do!

I started researching Keto about a year ago. Reading lots and trying to get my mind wrapped around all the things! There’s so much info and so much I need to learn! Thanks for doing the contest! I’d love to win all these awesome books!!

I am just starting to dip my toes into the Keto world, when I discovered your “Everyday Ketogenic Kitchen” at the library. I have a few relatives that have been following the Ketogenic lifestyle (I hate the word DIET- four-letter word) and have had great success. So I checked it out and found your book very accessible. I love that you enjoy cooking and most importantly enjoy learning about cooking. I share the same passion esp. for Cooks Illustrated and America’s Test Kitchen magazines and books. And because you are so knowledgeable your recipes were easy to understand and follow. Thank you for such a great contribution to the cooking world. Love the Mozzaerella dough. This will be the next book I buy for my library. If I don’t win one 😉

I have type 2 diabetes along with high cholesterol and blood pressure and need to lose a lot of weight. I find it hard to do any of the diets out there because they either call for ingredients that I don’t normally & can’t afford to add to my grocery list and healthier food is a lot more expensive than the foods not so good for you. And some diets want you to give up entirely too much. But with all my looking I to the different diets out there, this one seems like it would be the best fit for someone like me. So winning these books would be the start of the new healthier me for 2018 ???

I have gotten on board with keto recently. I have to keep my blood sugar under control, and the newer keto recipes are even better than past low carb ones. Sometimes they are just tweaks, sometimes they are game changers! I would like to add one book I’m using right now: Dana Carpender’s 500 Ketogenic Recipes. I’d love to win this package to add to my collection.

We are thinking of trying the keto way of eating, but my husband doesn’t know if it is sustainable for the long term. We are looking into the dash diet too. I think their phase 1 is kinda. Of like the keto diet.

<3 trying new healthy recipes, and would like a chance to win, especially the Keto Comfort Food. Yummy. I currently follow the 21 Day Fix program with Beachbody for the past two years or so, and have had really good luck with it. I always like trying new things occasionally, comfort food included!

Although, I’ve always strived to eat healthy for the last few years due to health issues and weak immune and digestive system, I have just begun looking into and eating Ketogenic! Thanks for this opportunity to win these amazing keto books!

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Secrets to Keto Baking

Tips and tricks to delicious and healthy recipes!

Looking for the best low carb recipes? You've come to the right place! I'm Carolyn, a major carnivore and an unrepentant sweet tooth. Here you will find all you need to enjoy the low carb keto lifestyle to the fullest! Read more