Over the last 5 years of Ironman racing I have gradually improved my bike leg. Much of this is down to training however some of this is due to acquiring some “free speed”. Free speed in essence is gaining speed

Getting Over Injury: The Road to Recovery. On the 16th of March 2015 I was riding my bike down a steep-ish road into a pretty little town called Portelas in Portugal. I was traveling at about 25mph, gently turning over

This blog is written by Alan Scott, its part four of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Although this piece is not strictly triathlon/cycling related I feel that it’s a subject that is pretty close to everyone’s hearts right now. It was in fact a bike ride this morning with a friend that inspired the subject matter

This blog is written by Alan Scott, its part three of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

This blog is written by Alan Scott, its part two of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

This blog is written by Alan Scott, its part one of four describing his 2015 Hawaii Ironman experiences and lessons learnt. Hopefully it will prove entertaining and perhaps useful to anyone aspiring to go to Kona or simply complete an

Here is a great article written by friends of Bike Box Buddy www.yellowjersey.co.uk who offer comprehensive bike insurance at competitive rates: It’s summer, and it’s Tour de France season. Cycling is in the air, and huge numbers of Yellow Jersey