Today I am focusing on Squats. I have included two different levels so you complete the level that suits you. REMEMBER FORM IS IMPORTANT as the correct form prevents you from injuring yourself by doing the exercises incorrectly. Another thing to remember is to make sure you drink enough water. The challenge begins on the 1st September so there is still plenty of time to join. So if you would like to be a part of it please register below.

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My Crohn's Doctor

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