Most people who get into training and looking after their nutrition are doing so in an attempt to lose weight.
But there are those who are trying to gain weight, and I find that this is particularly, but not exclusively, young men.
As with almost everyone, part of them is self-conscious about how they look, but they may also feel the need to gain some weight/muscle for health reasons, as well as athletic performance, which is the case with a lot of my own clients.
In this episode, I go through 5 tips to help you eat more food in order to gain weight.
Find out information about the KYN Nutrition and Exercise Coaching Program, at knowyourselfnutrition.com/coaching