To those who signed on the dotted line to protect and serve our country, be it local or far away from home...we humbly give thanks and appreciation for everything you do.

We will complete a 9/11 memorial WOD this Saturday in remembrance of one of the darkest days in American history. May we never forget the selfless courage of our fire fighters and first responders on this tragic day 12 years ago.Today: 1RM Deadlift and mobility

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The needs of Olympic athletes and our grandparents differ by degree, not kind. We scale each day's workout to meet your needs. Check outthis video to see an example of scaling.