First, get a hair dryer and put it on low heat. Point the heat at your shoes and get them nice a toasty.

Next, put two pairs of socks on each foot and put your feet in the warm shoes. This will help stretch them out, and make them more comfortable.

Your shoes will stay stretched and looser from now on, making sure your feet are no longer hurting or tired from wearing the shoes.

Wear All New Shoes With Socks at First

Even if you feel your shoes are officially broken in, you should always make sure to wear socks with them for several days.

When you break in new shoes, you will notice that they fit tight and can cause blisters because of rubbing. A great way to avoid this is to wear good quality socks consistently – even with sandals.

Once you do, your shoes will be stretched and you will be able to wear them however you want.

Slowly Take Your New Shoes Out on Longer Journeys

Don’t jump in immediately to wearing your shoes for long periods of time. Take slow steps to make sure you don’t hurt or injure your feet.

As you make progress, you will be able to wear them longer, and eventually you will not need to take breaks from them.

Get Excellent Orthotic Shoes to Help Your Feet

After following all of these steps, you will be able to wear your new shoes safely and comfortably from now on. You’ll be happy you took these steps, ensuring you will immensely enjoy your new pair of shoes.

If you are looking for great new orthotic shoes or devices, then The Orthotic Shop is perfect for you! Take a look at our selection to find your new shoes, today.

Hiking is an amazing activity, and, as things begin to cool down, now is the perfect time to go. You don’t have to be a major hiker to enjoy this activity.

In fact, there are many trails out there for beginners, giving everyone the chance to enjoy a beautiful hike.

Before you head out, however, you need to make sure you follow some awesome foot care tips for hikers to ensure your feet stay healthy. Let’s take a look at a few of these tips, and help you enjoy your next hike pain-free!

5 Excellent Foot Care Tips for Hikers

These foot care tips for hikers will really help when it comes to avoiding pain or injury when hiking. Let us know your suggestions for other hikers, too!

Wear the Correct Boots

One of the most important foot care tips for hikers is to wear the correct boots. Wearing the right boots can make or break a hiking experience.

If your boots are not right for the type of hike you are doing, or if they do not fit well, you will be susceptible to blisters and injuries. Do some research into the various boots and find the best ones for you.

Once you’ve found the right hiking boots, you shouldn’t immediately head out to hike. In fact, another integral foot care tip for hikers is to break your boots in.

You can do this by walking around your home or backyard with them, wearing them when you go to the grocery store, and any other less strenuous activity. This will break the shoes in without you putting a lot of strain on your feet.

Wear Good Socks When Hiking

Another important aspect to hiking foot care is to wear good socks that are right for the hike you are on. Depending on your activity, the socks you will need will range from moisture-wicking to breathable and also cold weather socks.

Know what you need, buy them, and wear them when you break in your hiking boots to ensure you get the best out of the socks.

Always Rest Your Feet to Keep Them Safe

When you go hiking, you obviously want to keep walking and exploring. However, this can be bad for your feet. Instead, make sure you take regular breaks to keep your feet healthy and safe.

If you are starting out for the first time, make sure to take regular breaks around every thirty minutes. The more you hike, the longer you can wait until rests. This is also a great time to eat some granola and boost your energy with food and water.

Trim Your Toenails to Avoid Cuts

A big danger many people do not consider is their feet getting cut by their toenails. When you go for a hike, you should always make sure you are trimming and managing your nails to keep your skin safe.

A cut when out on a hike can be detrimental and cause you significant pain. And the cut can also become infected. It is always wise to carry a first aid kit with you, in case something like this does happen.

Choose The Orthotic Shop for Your Orthotic Hiking Boots

If you are looking for great orthotic hiking boots or are simply looking for great regular orthotic shoes and devices, The Orthotic Shop is the place for you!

Take a look around to find what you need and do not hesitate to contact us with any questions you may have.