The simple act of buying a gift for a loved one can make you happier and, for the recipient, it really is the thought that counts.

Choosing a gift for someone who matters to you can be a stressful experience. Whether it’s for a birthday, Christmas, or an anniversary, you can find yourself worrying about how much to spend, and how to find the perfect gift for a loved one.

Choosing the perfect gift can feel like an ideal way to show your partner how much you love them, so it makes sense that you’d put a lot of pressure on yourself to get it right – particularly if you find it difficult to express your love in other ways [1].

Getting it right can be a positive experience. One study even showed that spending money on other people can make you happier than spending money on yourself [2].

So how do you choose the perfect gift?

While it might seem important to get your partner something they can keep forever, you might want to think about going for an experience instead. Depending on what your partner likes doing, consider buying them a few laps round the track in a sports car, or tickets to a new musical.

A shared experience like this can help you both feel closer to each other, and give you fun memories to cherish. Opting for experiences over material goods can also take away some of the ‘who got what from who?’ social pressure that often pervades [3].

You could also try giving a gift that reminds your partner of an important moment you’ve shared, like a photo frame or album, or a souvenir from your first date. Or they might enjoy something they can use in an activity you share, like a travel guide for a place you’ve always wanted to visit together. Personal touches like this can give you both a boost of happiness [4].

Remember too that gifts don’t have to be big or expensive to have an impact. Something you’ve made, or something that shows you’ve really thought about what matters to your partner can be more moving than shelling out a ton of money on something big. As with many other aspects of being in a relationship, it’s often the little things that count.

While it is important to make an effort for your partner, relationship science tells us that the most important thing is how much your partner appreciates what you do, and vice versa [5].

So, amidst all the pressure to get things right, a birthday, anniversary, or festive season could be a really good time to let your partner know just how much you appreciate them – even if that means doing a big fake smile when you unwrap the socks and bath salts.