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I was just looking at the Syntha-6 and it has too many carbs for my goals right now. 14 per serving is too much when I am only looking at eating 135 total for the day. I think I will give the Gold Standard a go.

You will burn those crabs in your workout, BSN is one of the best at that. Like I said everyone is different but for me I see my best results in Synthia-6 and it mixes well and taste good

Careful with Creatine it can make you retain water and look bloated. I think you will be ok with Jackd for what you want. FYI fruit punch or grape bubble gum is Jackds best flavors.

See I have asked about creatine before and never really got a straight answer. I read that it is supposed to cause your muscles to retain water and look bigger. I asked what happens if you stop taking it. Will you then lose what you I guess, "appear" to have? I can't really see any real benefits to taking it but most of everyone at BB.com says it's a must have so I don't know. I don't really like that site though. I just go there and read a lot of posts without posting that much. Most of the people there are a bunch of a*sholes anyway.

See I have asked about creatine before and never really got a straight answer. I read that it is supposed to cause your muscles to retain water and look bigger. I asked what happens if you stop taking it. Will you then lose what you I guess, "appear" to have? I can't really see any real benefits to taking it but most of everyone at BB.com says it's a must have so I don't know. I don't really like that site though. I just go there and read a lot of posts without posting that much. Most of the people there are a bunch of a*sholes anyway.

The only thing I got from creatine was a bloat look and terrible pain in my kidneys I thought I had stones. From what you have posted it seems your goals were weight loss which you have done a lot of and now tone/lean muscle mass. Stick with a good diet, Jackd, protein, and I like cell mass for recovery. If you think you are hitting a plateau mix it up some.