Today, I started following the Get Ha-uge program from last year. Partly because I didn't know what else to do since I'm not a games athlete... yet :) Will continue to follow the blog and adjust my training as necessary. Good luck to the remaining regionals athletes!

1. Back squat 1RM PR today - 405. Had more in me. http://www.youtube.com/watch?v=ThQXiVUAM_s