People who have dedicated their lives to sports, or those who love it, know and understand very well why they need a punching bag and a boxing bag. Good physical preparation, strength endurance is very important for each boxer, which contributes to a person’s health, protecting his body from various injuries, professional development in all directions, the ability to hold a punch, which is very important in boxing.

One of the basics in boxing is the punching bag, with the help of which punches, their strength, accuracy and speed are worked out. A punching bag is a loyal assistant, because thanks to it, it is possible to work out blows in motion from different positions and control their clarity and rigidity.

The punching bag received its name due to its similarity in shape to fruit. With the help of the first punching bags, boxers practiced blows to the upper body and head. Over time, their shape was slightly improved, making it cylindrical and lengthened. Punching bags began to gain more and more popularity not only among boxers, but also among other sports fans, as it became possible to practice blows to the legs and knees.

One of the most popular shells in the training room is a punching bag.

punching bag – a projectile for practicing direct and side impact techniques, as well as for developing accuracy and speed of impacts. Athletes of various types of martial arts (boxing, kickboxing, Thai boxing and others) can use punching bags in their training thanks to a variety of exercises with a shell:

practicing blows at speed; practicing blows in motion; setting and practicing blow techniques to the head.

Due to the rounded shape of the projectile, it is possible to practice impacts that are applied at different angles. With the help of this projectile, balance, agility, flexibility, speed and endurance of an athlete are developed and trained.

Boxing pears are a universal apparatus suitable for both beginners and professionals, and used both for training at home and in the training room.

Buying a punching bag is a whole art, because the variety of punching bags is amazing. They can be of different sizes, shapes resembling a human silhouette, floor and hanging … Therefore, it is very important to choose the right punching bags in Moscow.

The rounded forms of these shells are designed so that they can fully work out the blows delivered from different angles.

Here you can choose and order punching bags, thereby comprehensively equipping the training room and providing the maximum opportunity for practicing a wide range of complex punches.

“FOR OTHER OTHERS” – about a Russian monk who died on the Serbian frontline

He met the dawn, lying on the damp ground. The throated thigh ached. Despite the fact that he tightly bandaged the wound, blood still seeped through the bandage, and he weakened more and more every hour. The novel was on a slope of anonymous height. Six meters from him lay the dead Muslims, and a little to the side were the Serbs Arkan and Bashko, his comrades-in-arms.

There were only eight of them from the special unit “White Wookiees” or “White Wolves”, if you read in Russian. They were assigned a combat mission: to cross the front line at night and capture the dominant heights that were behind the Muslims. Intelligence reported that the height is empty, and there is no one on it.

They easily completed the first part of the plan, climbed into the rear to the Muslims, and then, either the intelligence worked poorly, or the enemy realized the importance of this height, but at the top they ran into Muslims. There were many Muslims, no less than a hundred, and a battle ensued, fierce and unequal, they chopped bursts at point blank range, randomly threw grenades, the Muslims began to panic, and they hastily left the heights. Now Roman lay alone on top and did not know what fate befell his comrades, whether they all died, or maybe someone survived.

He was badly injured, and any movement caused him unbearable pain. He did not know that at that time Sergey, confident that no one was left alive, was dragging the seriously wounded Alexander. They were the last to survive the squad.

…Roman Serafimovich Malyshev was born in the city of Vyatka in a simple Russian family. I went to a regular school and was no different from my peers. He had one hobby, he loved to draw, he painted well and selflessly, spent hours somewhere in nature, painting landscapes. This hobby determined his choice at the end of school, when the question arose of where to go to study. Roman went to St. Petersburg, he decided to become an artist. In St. Petersburg, near the Saigon cafe, strangely dressed young people drew his attention, they were hippies. The square near the cafe was a favorite place for their “party”. However, not only hippies were “hanging out” there, but also punks, metallers, rockers and others. In the yard was 1987. These were the last days of the Soviet Union, and it was fashionable to “hippy”. Roman was a sociable person, quickly met with young “rebels” and made new friends. Among the “hippy” youth there were many talented artists and poets, and Roman soon found his own kind.

On December 8, 1997, a navy officer disappeared in Kamchatka. As it turned out later, he moved into the past. From this “journey” he was not destined to return. On the Kamchatka Peninsula military bases like hair on the head – all can not be counted. On one of the coastal bases of the Navy this emergency happened. [More] On a winter morning, a Captain of rank III took a shift and entered the duty officer on the brigade. During the day he received reports, gave orders, resolved issues and, according to the instructions, periodically reported upstairs: without incident. Sometimes he said to the assistant “I’ll go, I’ll walk through”, put on a blindfold and went to watch with his watchful eye, is everything all right at the base entrusted to him.

In the morning a new outfit came to take the watch, and it turned out that there was no one to take it from. According to the assistant, the captain went into the next round at night, and since then has not returned and the assistant “pulled” all the service at night.

Missing Officer

The new duty officer, not embarrassed by his subordinates, expressed everything that he thought of the missing duty officer. Calls flew home to the officer who had left the shift, his fellow soldiers, sailors ran to all ends of the base with an instruction “to find a duty officer and not return without him.” However, a cap-three sank into the water. When it was no longer possible to pull further, the officer who entered the shift called the base commander and reported on the emergency: the duty officer disappeared along with the service weapon.

The commander put the base on his ears. A dozen search teams looked into every crack, examined every hole in the territory of the base and its environs, and the officers who led the search parties cursed their teeth and each wondered what he would do to the captain when he found him.

It soon became clear that a cap-three did not come home, none of his colleagues appeared. The commander contacted representatives of the Ministry of Internal Affairs and the police took control of all civilian and military airports and airfields – in December, the peninsula could only be left by plane. The officer was searched for a very long time, but was not found.

Terrible find

Two months later, in the mountainous region of Kamchatka, hunters found the remains of a man, or rather his bones. Since there was a naval officer uniform on the bones, the find was reported where it should be. Arriving representatives of the military prosecutor’s office carefully examined the find.

The section presents a wide selection of products for training and everyday life. You can purchase boxing accessories – sports bags, backpacks, socks, underwear and other goods. All sports attributes are of the highest quality and are produced by famous fighting brands: Hayabusa, Manto, Jaco, Everlast, Virus. Among the boxing accessories, there is also a wide selection of bandages and protection that meet all safety and quality standards.

You can buy related fighting products on the website or in our showroom on 80 Dubininskaya Street. For more information about the product, you can contact our online consultant or call the indicated phone number. Our managers will help you with the choice and answer all your questions.

Boxing is a contact sport that requires an athlete not only to master the techniques of shock, counterattack, defense, but also serious general physical training.

Unlike athletes of cyclic sports widows, boxers should equally well develop all physical qualities. Conventionally, there are several types of exercises that are included in the training program of boxers.

1. General developmental exercises are basic exercises that increase strength, dexterity, quick reaction, endurance and other functional capabilities of the body. In turn, this group is divided into two subspecies: Indirect exercises are not like special boxing exercises, but they increase muscle strength and endurance. These include rowing, skiing, swimming. A special role here is given to jumping rope, since jumping increases coordination, endurance and dexterity.

First, the boxer learns to jump at a moderate pace for 3-10 minutes, when his body gets used to it, then the training includes jumping alternately on each leg, double jumps, jumping with the hips raised, with the tibia ejected forward and overwhelmed. The number of repetitions depends on the level of physical preparation of the athlete.

Specialized exercises for boxers use those muscles that work directly in a duel. Cross, sprint and interval running, shot put, exercises with stuffed balls are used. Quite popular exercise with a tennis ball, which is performed as follows.

The boxer alternately with each hand hits the ball on the floor, while doing extraordinary jumps in a circle. Another exercise with a tennis ball: a special bandage is put on the head of the boxer, in front of which is attached a long elastic elastic band with a ball at the end. It is necessary to box the ball alternately, trying to hit it every time.

2. Special exercises for boxing, designed to improve the athlete’s technique. Among them, the basic ones are distinguished:

Shadow boxing is a duel with a conditional, imaginary opponent. A boxer can work out in this way the combinations of defense and attack that he has learned, and also increases the speed and technicality of strikes. Shadow boxing is often used as a warm-up before the main competition.

The most important place in the equipment of a fighter entering the ring is the shell to protect the groin from impact. The bandages presented on the market of sports equipment are amateur ones that cover only the vulnerable zone, and professional ones that protect not only the groin itself, but the hip part of the body.

Amateur models of classic shells to protect the groin can be bought in a kit from an internal plastic cup with a fabric shell with elastic bands. Professional bandages are made of a leather sheath and an inner cup made of plastic or a special synthetic material with high shock-absorbing properties. Also in our store you can buy female groin protection. The range of equipment can be found in the catalog (see below).

You can purchase models with various mounting methods from us:

on elastic bands — on straps of adjustable length — on comfortable laces — built-in to special underpants.

Today, protective shells are produced by dozens of sports manufacturers. Among them are such popular brands as Bad Boy, HAYABUSA, RDX and others.

Before ordering this item of equipment it is necessary to adequately determine its size. It depends on the waist circumference and weight category of the athlete. When buying a product with fastening on the straps, the athlete has the opportunity to further adjust it for themselves. Products of any design are available in the following sizes: S, M, L, XL.

Kickboxing (English Kickboxing) – a sport that combines the technique and rules of boxing with martial arts (kicks, hooks, throws, etc.). It is divided into American kickboxing (full contact, low kick, seven-contact, light contact, kick-kick. He was born in the USA, because contactless fights did not suit the audience, they wanted strong impressions, as well as the athletes themselves, they wanted to try their hand at Moreover, kickboxing rules allowed athletes of different directions to participate in fights – karatekas, Thai boxers, etc.

In FBM “HUNTER” you will find excellent conditions for productive training and for the most professional trainers who find an individual approach to each student who comes, depending on skills and physical data.

A wide selection of products for martial arts and sportsBest prices, promotions and salesFree shipping in Ukraine from UAH 2000 with an advance payment of 100% Buy, a detailed description and price hereBoxing gloves of the premium class from the famous boxing brand Ringside. Made of genuine leather with a vinyl thumb in the style of the American flag. High quality, comfort and convenience is guaranteed! Ringside Limited Edition USA IMF Tech ™ Sparring Gloves Boxing Sparring Gloves is a limited edition glove series. A special difference from other models is the padding. Gloves are filled with foam using exclusive IMF Tech ™ technology. The elongated cuffs act as a second bandage, it holds your wrist tight and provides maximum protection. At the same time, bending from the top of the cuff makes it possible to bend the ksit exactly as much as necessary.

For starters, what is a “boxing bandage” is a special strip of fabric that boxers, and not only them, but also athletes from other martial arts, use to prevent all kinds of injuries to their fists, fingers and wrists.

Additionally, one can highlight the benefit of the bandage in that it gives strength to the impact due to the clear fixation of the finger joints in a line. Since the bandage is a rag, it absorbs sweat from your hands, thereby increasing the service life of the gloves.

So far, humanity has come up with 2 types of bandages:

1. Boxing elastic bandages – such bandages firmly fix the joints, but they can pull them, and blood circulation may be disturbed. This type can be recommended to experienced fighters who know their job.

2. Simple H / B bandages – these bandages are practically no worse than elastic ones. They are recommended to both beginners and more experienced athletes. If the hands are properly bandaged, then fixing the joints will not differ much from the use of elastic bandages. It is still very difficult to disrupt blood circulation in the hand.

How to bandage your hands?

There are 2 most popular ways to wrap bandages on your hands:

1. A simple, ordinary way of bandaging. This is the easiest and easiest way to remember.

2. Bandaging of hands by the Cross method. Using this method you will receive the following advantages –

It reliably fixes joints and protects against injuries. Since it first wraps around each joint individually, then all together. The strength and stiffness of the impact increases. Since you can tighten your fist more tightly. A hand in a boxing glove feels more comfortable, because the palm inside is less covered with a cloth bandage, and this allows more tight contact with the glove.

This is not a complete list of types of bandaging of hands. There are still a huge number, but they all belong to professional boxers. And who is bandaging the hands of professionals ?! Yes! His assistant. And this man in his business is a pro and knows for which hand which method is more effective. Amateur boxers are quite satisfied with these two methods, or even one – the second.