Any woman who’s gone through the menopause knows that it’s not a walk in the park. Hot flashes, memory loss and mood swings are all common symptoms of this hormonal shift. But there’s no need to suffer in silence. Ashwagandha has been proven to provide menopausal support – here’s how. Menopause Menopause refers to that time in a woman’s life when her periods stop and her ovaries lose their reproductive function. This generally happens between the ages of 45 and 55. As well as causing periods to stop, the menopause can induce a number of symptoms. Here are just a...