Sunday, 4 May 2014

Brain-boosting foods

How does food boost your brain?

“Some foods contain critical components for your brain cells,” says
Holford. “For example, oily fish is rich in omega 3 fats or eggs which
are full of phospholipids.Literally half the dry weight of the brain is
made from such essential fat-like molecules. Others foods may enhance
the way the brain works, for instance, the folic acid in broccoli or the
antioxidants in berries.”So what are these miracle foods? FISHDARK CHOCOLATEFRUIT AND VEGETABLESNUTS AND SEEDSWHOLEGRAINSGREEN TEASUPPLEMENTSread more