Thursday, March 7, 2019

How to lose weight - Our tips for losing weight :

-Track everything you eat. No matter good or bad. You need to know how to set your food up to have a calorie deficit to loose weight/gain muscle depending on your goals.
-Take before pictures and measurements.
-Get a scale or something that tracks your body fat %. Sometimes the scale doesn’t move but you loose fat.
-Track what you start with weight wise when you do exercises. I personally enjoy seeing how much I improved over a year.

-watch videos, get new ideas, and keep yourself learning because your routine will become boring and change is always good!
-start light untill your form is good. Always tighten your core to protect your back no matter what your doing.

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Women (and guys) are little by little moving over from the clichéd representation of women practicing female bodybuilding becoming overly macho and appearing as though they had just come from a drug filled party of illegal substances and steroids.
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