Monday, January 18, 2010

FRAN

FRAN

21-15-9

Thrusters (95#/65#)

Pull-ups

3........2.......1.......GO!

Today was a very inspirational day at Telluride CrossFit. Every person in our gym pushed their comfort zone and gave it everything they had. Challenges were conquered with exceptional form and range of motion. Today was a great day to be in the gym. In two months this workout will be repeated a the conclusion of the Paleo Challenge.