ACF 2/18/13

I’m feeling much better people. Thank you to my up and coming coaching staff, Keith, Jerry, Molly, Steven, and Kyle for coaching classes while I either couldn’t make it in to the box or had no voice to help you kind folks! Thanks again guys, I’m glad to have a crew I can count on!

I normally wouldn’t say so, but since I’m at another box, I thought I’d share with my ACF Family that I did us proud tonight. I smoked ’em in today’s WOD, and people finally came up to chat….maybe its the flannel that spooks them! (88rx/392rx). Nutrition challenge is going great, keep it up gang. Miss you all…..