Wondering when and how you gained so much weight? Tried losing it atleast a dozen times in the past? 40 something with children and want a more active lifestyle and better moods? Join our group and we'll work through it together.

1)How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.