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Make your workout more effective! See your heart rate respond to exercise so you can train at the optimal level.

Your body is different every day, and it is easy to over-train or take it too easy. Perhaps you’re tired from work or have a minor illness – it can be better to do a lighter session and give your body the time it needs to recover. Or maybe this is one of those days when you don’t feel fully motivated, but actually your body is ready for anything! Heart rate monitoring puts you in control of how hard your workout should be.