Category: From the family kitchen

During my childhood, when in village we were served four meals a day. The farmer community exerts more physical energy and are hungry often which was perhaps a reason for this practice. The extra meal around 6 in the evening was usually some thuvaiyal/ thovial or keerai – karathanni or mor pachai pulusu or kaatu rasam along with piping hot steamed rice.

Virai kotthamalli thovial or dhaniya thuvaiyal is one of my favorites in the list. Coriander seeds have good detox properties, are especially good for women’s health, are rich in iron, they are antibacterial and then we all know they aid digestion. But I’d count them just as excuses to relish such a mouthwatering thuvaiyal with hot rice and a dollop of ghee.

Dhaniya Thovaiyal

Adikaram: விருந்தோம்பல்

Kural: 82

விருந்து புறத்ததாத் தானுண்டல் சாவா
மருந்தெனினும் வேண்டற்பாற் றன்று.

Meaning:

Even if it is ambrosia that gives immortality, it is not appropriate to eat that by avoiding a guest.

Coming from a village in Tamil Nadu, I am very much acquainted with pazhayathu or pazhanjaadam or neer mor saadam. Though it is not a regular summer practice at our home, we did relish it often during the scorching summer while on vacation to our native. But now, knowing its benefits I have made this as our summer breakfast at least thrice a week. It cools the body, acts as a wonderful probiotic, very light and yet nutritious, completely medicinal yet tastes heavenly (of course, you need to have a taste for it.)

Serves: 2

Preparation Time: 2 minutes

Cooking Time: NA

Ingredients:

1.Steamed rice – 2 cups (Should not be hot or warm)

2.Water – 1 lt

3.Salt – 1 tbsp (Body requires more salt and water to fight summer)

4.Butter milk – ½ cup

ØPreferably a mud pot to soak in.

ØTo accompany peeled raw shallots (madras vengayam or sambar vengayam) are the best, though green chilies or yoghurt chilies or the like would go well.

Method:

Step 1: Take the clean mud pot and put the steamed rice into it. The rice should not be hot.

Step 2: Add a litre of water, butter milk and enough salt.

Step 3: Mix well and leave it closed overnight.

Step 4: In the morning, stir well and serve with onion or chilies.

TIPS:

*My mom adds citrus leaves and curry leaves to give it an awesome flavour. Sometimes I fancy it with lemon rinds.

This is a very noble recipe that my akkama, paternal grandma had learnt from a north Indian Jain cum neighbour. I have never seen anybody not falling for it once tried; be it for taste, health, medicinal values, and simplicity of making or versatility of the dish. Through this recipe, it has never been difficult for us to consume good amounts of fenugreek which otherwise was not possible.

Serves: 3

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Ingredients:

1.Fenugreek Sprouted – 1cup

2.Curds – 1 ½ cups

3.Fennel seeds – 1 tsp

4.Fennel seed powder – 1 tsp

5.Carom seeds – ½ tsp

6.Coriander powder – 1 tbsp

7.Chili powder – 1 tsp

8.Turmeric powder – 1 tsp

9.Asafoetida – 1 pinch

10.Salt to taste

11. Ghee – 1 tsp (optional)

12.Oil – 3 tbsp

Method:

Step 1: Cook the sprouted fenugreek seeds until soft with some turmeric and salt. Drain off the excess water if any.

Step 2: Heat oil & ghee in a pan and when hot, simmer before adding all dry ingredients. The spices tend to release beautiful aroma on frying, be sure that you don’t burn the spices. It kind of foams the oil in the right temperature.

Step 3: Now add the cooked fenugreek and mix to coat masala over it. Adjust salt and cook for a couple of minutes before turning off the heat.

Step 4: Once the dish comes to normal temperature, add fresh curds to it and mix well. Add more salt if required.

Step 5: Serve with steamed rice or rotis.

TIPS:

*My grandma does not sprout for religious reasons but I do for health reasons. So you can do it the way you like. I personally feel, after sprouting the bitterness of fenugreek is less.

*You can soak, sprout, cook and use fenugreek or directly cook for a little longer time or if it is sprouted, you can also cook in the masala directly by covering for longer time (it is instant but sometimes it tastes bitter). My grandma explored all possible ways and so have tasted; I’ve written the best way I liked.

This is a humble peasant’s food in Tamilnadu. My dad is very fond of it and so it is usual for our lunch during summer vacations. This preparation is very nutritious and cooling for summers. Actually, the process of fermenting the ragi flour makes it cooling otherwise it is considered heat and also is complex for digestion. There is a belief that regular intake of kezhvaragu koozh makes one put on weight; however, my mom believes if taken in moderation it doesn’t attribute to weight gain and in fact helps in muscle tightening.

Serves: 2

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

1.Ragi flour – 2 cups

2.Broken maize – ½ cup (Generally broken rice is used)

3.Buttermilk – 2 cups

4.Salt to taste

5.Shallots & green chilies for accompaniment

Method:

Step 1: The ragi flour is to be mixed with water until it is thin or say mix 2 cups flour mixed in 4 cups water or so. Leave it to ferment overnight or until you see small air bubbles on the surface. In summer it takes less time to ferment.

Step 2: In a mud pot preferably, boil 2 cups of water and add broken maize into it with some salt.

Step 3: Once the maize is soft and cooked, pour the ragi batter into it, rinse the vessel with water and pour it into it until nice and dilute. Add salt and cook in simmer by stirring frequently else it tends to burn at the bottom.

Step 4: It takes little longer to cook, so be patient; uncooked ragi causes indigestion and stomach upset. The smell of cooked porridge is quite perceptible with some experience and observation.

Step 5: Once done, let it cool down. Generally mom makes it in the morning and lets it cool until lunch.

Step 6: Now in a mixing bowl, scoop necessary porridge/ koozh and add buttermilk, more salt if required and some water to adjust consistency. You can stir it up well with ladle or whip up in a sophisticated way, but the country style is to dirty hands and introduce some secret ingredient called ‘kai manam’.

Step 7: Pretty much like ‘neer mor saadam’, this is also served with madras onions and green chilies.

TIPS:

*My dad prefers green chili in a special way for this; mom makes a small slit into the chili, smears the chili with oil and chars it slightly on the stove. This scents the whole house.

*Generally broken rice is used that we call ‘arisi noii’ locally, but any broken cereal can be used as far as I know. It is for texture and filling.

I think this is a regional tiffin item that my amma frequents for dinner; technically speaking it is a type of dry Kitchadi. I remember, it is my brother’s favourite and amma prepares it whenever he comes home from hostel. My pattama prepares it slightly different from how amma prepares it and seems like my mother in law’s preparation is also not exactly like my mom’s; so I just conclude there could be multiple variants of this dish. What I tried is proper mom-style avusu as she had hand held me while doing this.

Serves: 3

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Ingredients:

1.Raw rice – 2 cups

2.Split green gram – ¾ cup

3.Onion – 1 large

4.Carrot – 2

5.Green chili – 1

6.Dry chilies – 2

7.Curry leaves – 1 sprig

8.Urad dal – 1 tbsp

9.Bengal gram – 1 tbsp

10.Mustard seeds – ½ tsp

11. Cumin seeds – ½ tsp

12. Asafoetida – 1 pinch

13. Turmeric powder – ¼ tsp

14.Oil – 2 tbsp

15. Ginger – 2″

Method:

Step 1: Dry roast the picked rice and split green gram.

Step 2: Boil enough water with salt to cook both rice and dal and add the rice-dal mixture to it. Let in cook in simmer and stir it occasionally.