Mindfulness, Healing Life Design & Physical Therapy

Mindfulness Could Be a Powerful Painkiller New research shows the potential of mindfulness for relieving chronic pain. Posted Feb 07, 2019, from Psychology Today Mindfulness can enhance the quality of life in chronic pain sufferers, new research suggests. The findings add weight to previous studies, which found that mindfulness might have the power to reduce…

Mindfulness meditation combats chronic pain. Mindfulness triggers a neurological, pain-relieving response. It also helps you cultivate a nonjudgmental, accepting attitude toward the pain. Pain is a combination of mental, emotional and physical and mindfulness is a fantastic way to change the mental aspect of it. You change your relationship to the pain so that it…

Mucuna Pruriens is a medicinal plant that grows wildly in the equatorial jungle regions. Mucuna Pruriens is one of the only naturally occurring sources of L-Dopa, which is the precursor to dopamine. It is so rich in L-Dopa that it is used as an alternative treatment for Parkinson’s disease, which is believed to be caused…

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Mindfulness Could Be a Powerful Painkiller New research shows the potential of mindfulness for relieving chronic pain. Posted Feb 07, 2019, from Psychology Today Mindfulness can enhance the quality of life in chronic pain sufferers, new research suggests. The findings add weight to previous studies, which found that mindfulness might have the power to reduce…

Mindfulness meditation combats chronic pain. Mindfulness triggers a neurological, pain-relieving response. It also helps you cultivate a nonjudgmental, accepting attitude toward the pain. Pain is a combination of mental, emotional and physical and mindfulness is a fantastic way to change the mental aspect of it. You change your relationship to the pain so that it…

Mucuna Pruriens is a medicinal plant that grows wildly in the equatorial jungle regions. Mucuna Pruriens is one of the only naturally occurring sources of L-Dopa, which is the precursor to dopamine. It is so rich in L-Dopa that it is used as an alternative treatment for Parkinson’s disease, which is believed to be caused…

When you have something you want to change in your life and you set out to make that change a key in being successful is to BE CONSISTENT in the moments of your life in being that change. The actions we take on a daily basis have to do with so much more than just…

Yes I hear it every day, “I know basically WHAT I need to do but I don’t know HOW-TO actually do it”. Why is change so hard? It is hard because we are wired to continue choosing the known- the comfortable. It is not your fault if you are having trouble making the changes you…

Your body will always guide you in the correct direction. A fantastic Workplace Wellness initiative I have implemented is the Group Reset! There are different levels and ways to eat well, move well and live well and each person is encouraged to connect with themselves for guidance to what they need during that Group Reset….

It’s time to add pesto to your menu plans! We love to pour it, drizzle it and dip into it- ok and we have been known to take a bit by the spoonful too. Every which way pesto is a winner. We especially love pesto at Kurere Living because it fits our food requirements: delicious,…

I learned about radical self-care first during my healing journey. I was awoken to the idea that to truly care for ourselves we need to know our truths. My healing journey took me on an adventure of uncovering my truths. And every day I continue on my healing journey, noticing the guidance, discovering more truths,…

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Kurere means “to heal” in Danish. “To heal” means “to become whole”.

Kurere Living’s mission is to help you become the best version of you by living in radical alignment with your true self in all areas of your life. I work with you to strategically design and coordinate a plan and guide, which leads to coaching and support to fulfill your true self goals so that you can live your best life ever.