Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Pallavi

Dr. Pallavi is a renowned Physiotherapist in Kaushalya Medical Foundation Trust Hospital, Thane. You can visit him/her at Healing Touch-Thane in Kaushalya Medical Foundation Trust Hospital, Thane. Book an appointment online with Dr. Pallavi on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. Find the best Physiotherapists online in Thane. View the profile of medical specialists and their reviews from other patients to make an informed decision.

This type of pains can be due to after effect of viral fever which is a kind of epidemic fever in your area U can take a homeopathic med named Rhustox 200 and Eupatorium petrolatum 200 5 globules morning and night for 1 week you will feel better just keep a gap of 30 mins between the meals and medicine and also do hot fomentation of the affected joints {I.e sikai with garam pani ki bag }

ciplar is good for controlling heart rate.. but for blood pressure it's weak agent ...so many other options are there ... and need not to be treated with ciplar.. you are young and need to do few investigation.. why at such young age high blood pressure problem... take care

BACK ACHE
sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again

Hi,
what seems, you may have'runner knee' the stress of running can cause irritation where the kneecap (patella) rests on the thighbone.
While biomechanical issues like (flat feet, knock knee, high arch foot etc) may be to blame, or ot can be poorly conditioned quadriceps and tight hamstrings i. E. If you start running without warm up and stretching exercises. As weak quads are not able to support the patella, leading it to track out of alignment, and inflexible hamstrings can put pressure on the knee. If you want to treat and avoid another bout withp runner's knee, add good strengthening and stretching to your routine. Also check for ny biomechanical problem with good ortho or physio. Donot worry you will be fine. Run on softer surfaces, keep mileage increases less than 10 percent per week. Wear proper shoes according to your foot type. Start strenghtening exercises also.

Hi
Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi.
Actually pain at calf/Leg region can be due to many reasons , commonly it is muscular in nature but it can also be due to Tendons, Nerves, Blood vessels etc.
My advise to you for initial 2-3 weeks will be :
- Ice packs application intensively with elevation of your limbs at night
- Take a short course of anti-inflammatory medication as per your body's suitability
- Stop your physical activity till pain completely subsides
- Intensive physical therapy, training and proper muscle conditioning once pain has subsided
- Slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance.
- We will get some blood tests for you - Serum Vitamin D and serum Potassium levels, ESR and CRP
Once you have all these reports then you can contact me as i can advise you for proper supplementation
Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
Thanks & Regards
Dr Akshay Kumar Saxena
Consultant Orthopaedics
Fortis Hospital, New Delhi

Neck advice
neck exercises.
Neck stretching. Postural correction.
Shoulder shrugs.
Take frequent breaks at work.
Core strenthening exercises.
Use cervical pillow.
Use back support.
Self massage the back of neck.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.

You might have injured some muscle fibres while exercising in gym
for the time being don't lift weight take anti-inflammatory drugs for some time
once the pain settles start doing shoulder strengthening exercises
if no relief, consult privately.

Conservative management is by physiotherapy.
Steroid injections.
You can also try out acupunture as I have got good results with it in some of my patients.
If that has failed then you have to get your coccyx removed surgically.

Sudden jerky movements, lifting heavy weights the wrong way etc can cause a back sprain. Take rest for three days. Use a pain relieving liniment like myovedic. Give hot fomentation to the affected area. If the pain does not come down in three days visit a orthopedic.

In certain ankle and foot surgeries, the surgeon will insert screws into the patient’s ankle or foot in order to hold bones together while ligaments heal. After a period of recovery these screws are then surgically removed.

Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
do hot fomantation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contact your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again.
Use elastic knee support.

Left)"
Few days back I got lower back pain during playing cricket, though in initial days the pain is not that much and after few days rest I join back office, but after 5 days of my office my back is again start pain and now I am not able to stand straight, my back is tilt towards left over my naval point, Now my question is - what kind of bed rest should I prefer though doctor suggested me complete bed rest for three weeks and 4 mg of steroids thrice a day and pain killer with Caltok M2, I usually stands in morning for loo and bath and during day for food. From last 5 days of medication last 2 days I feel no pain in morning but my posture problem is as it was, but as day progresses pain develop again. Is it because of my moment or what? please help me to get early relief as I can't take more leave then three weeks." link="https://www.lybrate.com/question/641060864/mri-spine-impression-grade-spondylolisthesis-herniated-iv-disc-thecal-sac-bilateral-lateral-neural-foramina-bilateral-exiting-nerve-right-left-back-lower-back-pain-playing-cricket-pain-not-much-rest-back-back-start-pain-not-stand-straight-back-left-bed-rest-bed-rest-weeks-mg-pain-morning-bath-food-medication-feel-no-pain-morning-pain-get-early-relief-more-leave-weeks" description="With medicine tk physiotherapy treatment must and and do posture correction sit straight tk soft pillow for back support tk break between your office work and do walk and stretching exercise.
Do strength exercise after relief in gradually process.">

With medicine tk physiotherapy treatment must and and do posture correction sit straight tk soft pillow for back support tk break between your office work and do walk and stretching exercise.
Do strength exercise after relief in gradually process.