A Complete Strength Training And Cardio Workout All In One

Are you ready to start working out, but find it difficult to get started? Do you suddenly realize that you do not know the most effective methods of strength training and cardio workout techniques? Or, maybe you have already started working out but are not getting the results you think you should be getting. If so, then you have come to the right place. There may be a way to design an efficient workout program that delivers the results you really want to receive.

The ultimate mark of a successful workout program is that it gets you into the best shape of your life, without allowing you to burn out. That means if you quit the entire program out of frustration before your abs get ripped or pecs are rock hard, your program has let you down. This means you need to workout smarter, rather than working out longer.

A half hour a few days a week is enough for those just starting out. With time, you can start going for longer periods of time, adding an extra day, or just increasing the intensity of your workouts during the same timeframes. The trick is to ensure you are constantly challenging your body as it becomes stronger and needs more stimulation to continue getting leaner.

Yet, do you know what to do during those hours you devote to getting in shape? There has been a lot of argument in the industry about strength training programs versus cardio sessions, but you can bypass all that complicated science right away. There are benefits to both types of exercise, and you need them both!

Strength training will develop your muscles, but you need cardio to burn off the fat that is currently hiding those muscles! You will never achieve the body of your dreams while doing only one or the other.

Yet, doing both of these forms of exercise is too time consuming, right? This is what you may believe, but if you are doing it correctly it doesn’t have to be time consuming at all.

If you don’t have a ton of time, it’s time to learn how to do interval training. This is a method of working out that allows you to get a vigorous cardio session in while strengthening your body.

Interval training is simply a way to keep your heart rate high so you burn fat while getting in a great strength training workout. You simply move quickly from one strength move to another with regular bursts of cardio.

It is untrue that you have to do all weights or all cardio at a time. You can cheat a little and get them done at once now!

The purpose of a cardio workout is to keep your heart rate up for an extended period of time, burn off calories, and force your body to burn off stored fat supplies. The point of strength training is to condition your muscles. If you can do them both at the same time with strength training and cardio workout combinations, why not go for it?