Thinking Of A Plant-Based Lifestyle? We’ve Got Your Guide!

Making the decision to transition to the plant-based lifestyle can be intimidating. Your mind is asking thousands of questions. What am I going to eat? Is it going to be expensive? Can I survive off salad? What is quinoa?

Don’t fret, it’s not as bad as you think. With a little research, preparation, and an open mind and taste buds, you will find the plant-based lifestyle to be quite an enjoyable experience.

People who usually adopt a plant-based diet eliminate all animal products or greatly minimize their animal products and processed food intake. Animal products include meat, fish, eggs, and dairy. Plant-based diets aim to maximize the consumption of nutrient-dense plant foods, which are high in nutrients and relatively low in calories.

What Are The Benefits Of A Plant-Based Lifestyle?

Consuming plant-based foods can positively affect health. Those who adopt a