Blog

Grounding is an effective way to calm anxiety during a panic attack. In this process, you identify objects around you to help your brain recognize where you are. This creates a sense of comfort because you know where you are and you feel more in control of the situation. Combine this with anxiety attack breathing

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse

Sexual trauma is a shockingly common experience in today’s society. One in five women and one in 71 men experience sexual assault at some point in their lives (NSVRC). If you have experienced sexual trauma or sexual assault, know you are not alone. You can heal from this experience and enjoy a fulfilling life. You

Feeling anxious about feeling anxious – this is a common cycle people face with anxiety disorder. It’s not just the fear of having a panic attack. It’s the fear of feeling anxiety altogether. You can learn how to control your symptoms through anxiety treatment, which we offer here at our therapist office. For some quick

Holding onto a grudge can create a wedge in your relationship. What starts off as lingering anger can turn into a major source of tension in the household. As part of our couples counseling programs in Oshkosh, WI, we help eliminate grudges that keep couples from healing and growing. This is something you can start

Trauma-focused cognitive behavioral therapy (TF-CBT) is a form of trauma counseling that can alleviate symptoms of post-traumatic stress disorder. This method is typically used with children and teens, but it can benefit adult survivors of childhood trauma. TF-CBT combines several evidence-based therapeutic practices to help patients overcome anxiety, depression, guilt, anger, low self-esteem, and other

Sleep plays an important role in depression treatment. Sleep comes naturally as you work through depression symptoms, but getting more rest at night can drastically speed up your recovery. In this guide, we will explore the components of health sleep routines, along with tips to help you sleep better at night. How Sleep Helps Your

“I’m not stressed. I’m fine. I got this.” How many times have you said this to yourself? You may have gone through this exact pep talk right before a mental breakdown. Everyone experiences extreme stress at some point in their lives. Learning to manage that stress takes practice, persistence, and a strong concern for your

The concept of “mind over matter” may seem like a cliché solution, but when it comes to depression treatment, it is highly effective. Cognitive behavioral therapy (CBT) is one of the most widely used depression treatment methods in America, and it is proven to reduce depression symptoms. Through CBT, you can learn how to reverse

Life after divorce is particularly challenging for parents. While you’re trying to move forward, your former spouse still plays a key role in your life. This is where co-parenting comes in. Together, you and your ex work to create a cohesive parenting plan for your child to abide by. Sherman Counseling in Green Bay, WI