Trust your own Mind and Body and listen to both.
The benefits of exercise and music have kept me moving. Being a Big Believer in the Benefits of Bouncing to MUsic on a rebounder or sitting on a stability ball, I have been adding music to most workout video files when removing the moves I prefer not to do. Check the links for my POMBarb Channel on DailyMotion and WellVideo.net and my.mail.ru

Monday, September 21, 2015

MUsic and Exercise inc PLAYLISTS!

I know how much better I feel when workingout and afterwards when I use music.
It is an addictive combination.
I simply cannot workout without music which is why I edit easy to follow routines to have music only and have a party every morning.

I have various ways of sharing edited files of OOP and public files.
Many can be found on WellVideo.net, mymail.ru, and Toutbox.
(youtube blocks music in many countries so is my least favorite video hosting site)

I am next planning to record my bouncing on the new PROBounce to my edit of the Jessica Smith Toning with a Band Walk because I really enjoyed this one this morning on the JS550 and want to compare how it feels on the PROBounce. However, I have to wait for a morning that my husband does not need his laptop and have my son bring the PROBounce to the basement. (I can bring downstairs myself but our Aspie son likes to feel useful by carrying heavy things)

ETA:
I picked a way too humid morning for this one!
(and had to replace the soundtrack afterwards because of copyrighted tunes)

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About Me

My passions are workingout and creating video files to keep me MUving (and Bouncing). "Fitness is not about looking good today but feeling good tomorrow. It is also about having a tomorrow." Read my page *Why I Exercise* for more info.