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– A good night’s sleep
Just today, my dear colleague, Catherine Baldi from ARC Painting mentioned during our networking meeting that her secret to success is a good night sleep. People laughed in agreement. It goes unsaid, but, it is a fact of facts that sleep is beyond beneficial. Even without fully grasping what sleep does for us, we are fully aware that going without sleep for too long makes us feel like poopie-poop, and that getting a joyful night’s sleep will surely make us feel ready like royalty!

And, while I tend to be a night owl, I revere a good night sleep. Get informed and sleep on…

– A good mattress
When it comes to getting a good night’s sleep, there’s no question — your mattress matters. But with so many choices — traditional coil, air, latex, and memory foam mattresses being some of the top contenders — buying a new one can be a nightmare… Get informed!

– A good pillow
Awww… Fluffy, firm, snuggly, safe… ?|Ugh… Who knew all these factors would come into play when choosing a pillow?

This does not mean complete and total transformation of the above. It means: rehabilitation, resuscitation, purging, reincarnation, rebirth, discover and re-discover. Re-purpose… It means: Do, whatever you need to do, in order to transform, and fall in love with, your surroundings 🙂

Let’s get personal… What if the outside is not in alignment with the inside? Does your appearance need refreshing? Is your wardrobe outdated?
Your outside should always be aligned with your spirit. If you are shy and demure, shouldn’t your clothes hint so? If you are progressive and edgy, shouldn’t your appearance scream so?