Let’s be honest. Exercise isn’t actually fun. When you first start out (or come back from a break), it’s harder than anything in the world, ever. If you’re motivated enough to actually haul yourself out of bed or pull on…

I don’t really like running in the summer. It’s too hot, I don’t tend to have any big races to train for (read – can’t be arsed), and I’m usually pretty busy with far too many adventures on the bike(s). Autumn…

It’s Women’s Sport Week! Time to celebrate all the brilliant, inspiring, epic and awesome sportswomen and girls who are getting out there and getting active, from grassroots to elite level. And if you’re looking for a way to start exercising,…

I’m no stranger to early morning bootcamp – after all, it’s how I started my fitness journey, five years ago. What started as a last-ditch attempt to lose weight (for no real reason other than I just wanted to look…