Psyllium Husks

Psyllium is a soluble fibre derived from the seeds of Plantago ovata, a herb mainly grown in India.

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.Its resistance to digestion allows it to help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve digestion issues.

Moreover, unlike some other potent sources of fibre, psyllium is well tolerated.

How to use:

Mix about one spoon to start with water or juice or add to your smoothie. Increase the dosage to 2 spoons or as you feel. Try experimenting with it. It makes really delicious breakfasts or desserts. You can add some dried fruit to it or even cacao and some sweetener and make amazing chocolate porridge/custard type thing. We encourage to use your own imagination and simply play with your creative potential.