Related products

Pilates Mat Class - Essential Basics

3 Week Pilates Mat Course: 10.30am, Monday 25th March 2019 (No class 18th March St. Patricks)For absolute beginners or those returning to Pilates after a break. Learn the fundamental movements with the emphasis on Pilates technique. This Pilates class focus will be on building strength around a good posture and help you find some forgotten muscles! Our Pilates Mat Essential Basics course will help you build a strong foundation and teach you the principles of Classical Pilates.

Pilates Mat Class - Beginners

3 Week Pilates Mat Course: 7.30pm, Thursday 21st March 2019Learn to do Pilates correctly from the beginning. Master the fundamental movements with the emphasis on technique. With variations offered for beginners so you may modify according to individual strengths and weaknesses. This beginners Pilates Mat course will help you build a strong foundation and Incorporating strength, mobility and stretching movements.

Hatha Yoga

6 Week Hatha Yoga Course: 7pm, Tuesday 12th March 2019
An open level yoga class suitable for beginners to yoga, to learn the basics of hatha yoga asana (postures) and breathing as well as to relax and restore from the challenges of daily life.
First-time students are welcome in this traditional hatha yoga class. Hatha yoga incorporates breathing exercises and meditation to call the mind and focuses on proper alignment and form to support your body. Students will experience a comprehensive, yoga balanced class with expert guided instruction throughout the class.
You will leave this Hatha Yoga class feeling more relaxed and balanced.

Hatha Yoga Classes | Mixed level

4 Week Hatha Yoga Course: 09.30am Wednesday 20th March 2019
Hatha Yoga classes open to all ages and levels of fitness. Hatha Yoga is a great foundation to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility. Experience yoga poses that tone and stretch. Hatha Yoga Classes include breathing techniques and a relaxation.