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Walk your way to fat loss the ultimate guide to losing weight getting fit and burning fat kindle edition by richard harris download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading walk your way to fat loss the ultimate guide to losing weight getting fit and burning fat. Walking for weight loss the ultimate guide to walking off those pounds walking to lose weight is possible in fact its actually relatively simple to lose one pound per week by building the walking habit . In order to lose weight you must exercise and more importantly you must eat the proper amount of calories for your body each day generally speaking 3500 calories convert to 1 pound studies have shown that walking 1 mile burns approximately 100 calories. Walk your way to weight loss 2nd edition the ultimate guide on how to lose weight burn fat stay thin with walking walking is amazingly one of the easiest cheapest and safest ways for you and everyone else to get up and start exercising. 25 fat burning foods for weight loss 5 customize your own walking plan with walk your way to better health and lose up to 5x more belly fat i want to be fit not skinny