Tag: self care

Do you even resolution, bro? I’ll be honest, this year I started the year off with some goals in mind. Some of them may have already slipped away and some of them are right on track. (I want to read 75 books this year and I’m already at 8! Yasss). Two of my goals for

Well, you just finished a run. Are you stuck for ideas on what to do next? Never fear friends, I have a few to share with you. Here is the tried and true Little Anxious Runner checklist. Check it out! Celebrate Did you finish 5k or 50k? Was it an easy run, tempo run, speed

Ever since I was little, I wanted a dog. Something adorable and smelly to chase around the backyard. To sneak my vegetables to under the table when I didn’t want to eat them. To cuddle up with on cold winter nights. Well, it took 27 years, but I finally got that dog. I’ve mentioned my

I have been talking about self care a lot. It’s become a staple phrase in my vocabulary. If you would have told the Laurie of six months, a year ago that these words would be a staple in our vocabulary, she would have laughed at you. I’ve written about this topic before and I know I

I have slowly been incorporating meditation into my life this year. I started out by downloading the Buddhify app (iOs/Android, ~$7) after a friend told mee that she was using it. I love this app. It’s split up into sections (Going to Sleep, Travelling, At Home, Waking Up), so you can pick the type of meditation

Finding time to focus on the present is difficult for me. As someone with an anxiety disorder, I often linger in the realm of catastrophe: worrying what if, visualizing the worst case scenarios, reliving moments I’ve experienced, and focusing on the embarrassing things I’ve said or done, what I could have done differently. There is