We all wants a faster metabolism and time after time I have heard people blame their inability to lose weight or get in better shape on a slow metabolism or that fact that their body was just “born like this”,…

Toxins! We’ve all got em It’s oh so cool these days to talk about the hot new detox trends, but very few of these “trends” actually have any science behind them to back up their claims. However my latest discovery…

Ok so I want to talk to you guys about something that I have been fascinated with recently after talking with my naturopath. He told me that my anxiety, which I have suffered from for as long as I can…

First of all you should be avoiding artificial sweeteners at all costs anyway, but if you have been adding Splenda to your morning coffee, now is the time to stop! A new study has come out showing that sucralose, sold…

Let’s talk about Anxiety, shall we? Well I’m currently job hunting, apartment hunting, attempting to plan a wedding with little to no money, and my family is moving for the first time ever to a place that is pretty…