editors
notes
I am beyond excited to bring to you Issue #1 of
Badassery Unleashed Magazine - a fully digital
publication that you can access anywhere with an
internet connection. This has been something I
have dreamed of since I first started in online
business a little over 9 years ago.
As I have grown and evolved, so has the concept and vision for this magazine. I have a burning
passion and desire to motivate, inspire, educate, empower and help online entrepreneurs the world
over, to unleash the badassery within and thrive in all areas of their business and life.
Badassery Unleashed Magazine is designed for you. It is about you - the creative, visionary and
spiritual online entrepreneur, coach, mentor, leader and messenger who is ready to create the
multiple 6 figure empire you know you were born for.
And it is laden with killer content that will give you the confidence to identify and own your truth
and purpose at a core level and embolden you to disrupt the social norms and challenge the way
you think and do things - so you can live your life fully expressed, on your terms and by your rules.
I say e-fucking-nuff of being told to be quiet, to be less than, to play a smaller game, to settle, to be
mediocre!
It's time for you to leave the past where it belongs - in the past.
It's time for you to show up - unfiltered, unrelenting and unapologetic.
It's time for you to go after absolutely everything you have ever desired.
To take back control of your mindset, kick fear and limiting beliefs and stories to the kerb and to
access your infinite power so you can create the business and life you have always dreamed of.
To rise up and claim the experiences, happiness, love, abundance, success and money that is yours
by divine right.
And Badassery Unleashed Magazine is here to make sure you get to do that!

editor in-chief

what's
it about
Badassery Unleashed Magazine by Laura Francis is all about you, the
entrepreneur, the spiritual, the creative, the visionary, the leader: it’s
about your message, your desires, your passion and your purpose.
It's about...
Owning your truth, tapping into your internal power and unleashing your YOUness onto the
world.
Growth and expansion and creating the business and mindset that allow you be:
✔Unfiltered
✔Unrelenting
✔Unapologetic
Disrupting the social norms and questioning how things are done and what people believe.
Living your life fully expressed, on your terms and by your rules.
And having loads of fun while doing so.
Badassery Unleashed Magazine is about blazing your own trail in business and life;
abandoning antiquated systems and enjoying the abundant, aligned and fully expressed life
you were born for.
Created by Laura Francis – who is on a mission to inspire and empower you to tap into
your hidden potential, align with your higher self and create massive change – she’s here
to disrupt social norms and challenge age-old systems and what people believe true and
possible, as she fully embodies her powerful message.
Inside you’ll find a mixture of inspirational success stories, business blueprints and
strategies, wealth mindset practices and exclusive access to offers, FREE trainings, behind
the scenes into Laura’s world, mindset, spirituality, alignment, manifestation,
entrepreneurship and all that it entails.

what's
inside
7 key mistakes entrepreneurs
make that CO$T them

28 Interview with the
Michelle Catanach
a badassery unleashed magazine
exclusive conversation where questions are asked
and truths are told.

36 what if... eh?
by: laura francis
6 figure success secrets revealed. Discover exactly
what's getting in the way of you being wildly
successful and rich

by: malaine lea
avoiding entrepreneurial pitfalls that cost you money
and stop you from being rich

13 not Everyone should be an
Entrepreneur

44 how to be a Badass in 5
Steps
by: michelle catanach
5 steps to becoming the badass woman you were
born to be and owning that

by: marc mawhinney
move over all you "wannabepreneurs", this thing
called entrepreneurship just isn't your thang

18 five ways to Make a Video
that Demands Attention
by: rachel dunn & michael hole
Women of colour taking back their power, owning
their toots and their truth

23 letter to the Whyte women

49 how Goal Setting and being
“full of yourself “ can help
you Create a Life You Love...
by: Sarah shakespeare
the importance of knowing what you want and
planning ahead and how to stay the course

54 shining the Light on our
Truth: a conversation

by: satwinder simone isser

by: melly stewart

Women of colour taking back their power, owning
their toots and their truth

These 20 Badass Mindset
Hacks will help you to shift
from operating in a state of
confusion, overwhelm, fear,
struggle, self-doubt & lack...
Â
To place of infinite
possibility & manifestation
abundance so you can call
everything you desire into
your business & life, with
ease & from flow!

CLICK HERE TO GET THE FREE DOWNLOAD >>

STEVE JOBS:

innovation
distinguishes
between a
leader and a
follower.

key mistakes
entrepreneurs
make that
CO$T them
by: malaine lea
It’s a brand-new world and a new dawn
for the world of business men and
women. Unlike every before we are
seeing people emerge like crazy in the
entrepreneurial world to make it BIG
and to make it RICH.
It’s a brand-new world and a new dawn for the
world of business men and women.
Unlike every before we are seeing people emerge
like crazy in the entrepreneurial world to make it
BIG and to make it RICH.
It almost is similar to the feeling of when the
immigrants were flocking to America to find their
freedom, their riches, their destiny.

'WITH THE
ONLINE
WORLD, ALL
SEEMS
POSSIBLE
AND MANY
PEOPLE ARE
HITTING IT
BIG. ’

key mistakes entrepreneurs make that CO$T them

With the online world, all seems possible and many people are hitting it big. There are
traps though and you want to steer clear of these while building your business otherwise
not only will you jeopardize your success but your cash flow.
Here are the top 3 mistakes made in the entrepreneurial world, that to avoid will
save you heaps of cash!
1. Investing in a bells and whistles type of website.
Stop, stop right now. You do not need a glamorous website to sell your service. What
you do need is a deep connection to why you are doing what you are doing, a stellar
service-based solution offer and great sales. Website? Keep it simple and not
expensive.
2. Overanalysing and spending too much time and money on content, curriculum,
and packaging.
People do not buy what you do they buy why you do it. Spending massive amounts on a
product or service before you test it and not seeing if It will actually sell is such a waste.
Instead develop the idea or concept and do a beta run, see if the market actually is
interested and then invest more as you make money to improve the quality.
3. Copying off other entrepreneurs.
No, no and no. Stop this right now. Copycatting in the business world is not sexy or
attractive. In fact, it’s just rude, out of integrity and wrong. Copying off someone or

key mistakes entrepreneurs make that CO$T them

stealing a similar idea because you think it will make you money ends up costing you more
in the long run. You will invest heaps of cash into getting the business started to find out it
will not make you as much as the person you copied from. Why? Because your unique
message is not anyone else’s. Stay in your lane, stay true to you and you will find success.

These simple mistakes can easily be avoided. When the mistakes are avoided a successful
and wealthy life can really happen at a faster speed.

Trusting yourself and your intuition will guide the way to
an abundant life, internally and externally.
Each person has a unique message to share with the world, connect with that, connect with
the why and the rest will always fall into place.

Malaine Lea is a Lifestyle Architect & Wealth/Luxury Mindset Coach.
As a women of faith and divinity she has supported hundred of women
to find their power, worth and abundance. Her mission is for every
women to be able to stand abundantly in their divine goddess power
while claiming ever desire they want. She is on a mission to make sure
no women every says no to herself or life because of money.
Through her own experience, strength and hope along with her
studies in transformation workshops, energy work, spiritual work and
professional experience, she has cultivated earth shattering, life
changing formulas to help women truly MASTER THEIR LIVES. Malaine
has been featured in Inspired Coach Magazine, Goddess on the Go
Events, YFS Magazine, Sustainable Success Lounge, Elephant Journal,
Addicted to Success Podcast with Joel Brown.

Stay in touch with Malaine Lea here:

affirmation
of the month

I am so happy & grateful now that money
comes to me daily, in increasing quantities
and from a multitude of sources, continuously,
with ease and flow and in a perfect way.

Badassery Unleashed Magazine is honoured to be a supporter of BAWA.
BAWA not for profit organisation based in Bali, Indonesia who works to save, protect and improve
the lives of all animals in Bali and beyond.
BAWA directly relieves the suffering of animals by providing emergency response and rescue,
food and medication, rehabilitation and adoption. BAWA practices humane population control,
disease control and runs intensive education and advocacy programs for sustainable
improvement to animal welfare now and into the future.
BAWA will respond to alerts of any animal in distress – from snakes to dolphins. A key focus is
Bali’s Heritage Dog – the island’s genetically unique street dog that is under threat.
BAWA is funded entirely by donations and relies heavily on a staff of dedicated volunteers.
Founded in 2007 by Janice Girardi, BAWA works every day to relieve the suffering and
save the lives of animals. BAWA is a non-profit organisation registered in Indonesia to
work for better animal welfare. BAWA runs:
24/7 hotline
Bali’s only free 24/7 animal ambulance service
Animal rehabilitation
Free sterilisation & vaccination programs
Daily Street feeding
Foster and adoption programs
Education in schools & communities
Advocacy for better animal welfare
Bali Animal Welfare Association’s work is
funded entirely by donations.

CLICK TO DONATE TO

®

http://bit.ly/365badassbossladymerch

EVERYDAY WEAR DESIGNED SPECIFICALLY FOR THE REBELLIOUS,
GAME-CHANGING, RULE BREAKING AND SPIRITUAL AS FUCK BOSSLADY.
We ship internationally using UPS and United Express Postal Service; once
placed, orders are dispatched within 1-2 days.

See The Full Range At The #365Badass Bosslady Merch Online!
VISIT TO THE SHOP NOW >>

not Everyone
should be an
Entrepreneur
by: marc mawhinney
In 2018, it’s easy to say you’re an entrepreneur.
In the “old days”, you would have to put out a ton of money to get your businesses up and
running. You would have to buy office space and equipment, hire staff, pay for advertising
on the radio and in the newspaper, and more.
It wasn’t cheap.
I saw this in my past life, when I spent well over six figures
launching a brick and mortar business in real estate. After
the ribbon cutting was done at the office, it then cost tens
of thousands of dollars every month just to keep the lights
on. It was a large monetary investment, and gave me a few
sleepless nights and gray hairs.
But today, if someone rolls out of bed and decides that
they want to be in business, all they have to do is hop
online and spend ten bucks to buy a domain name. Those
who would have never been able to afford to launch their
own businesses in the past are rushing online and proudly
proclaiming that they’re “entrepreneurs”.

'THE REST OF
THEM ARE
“WANTREPRENEURS”, WHO
AREN’T
ACTING LIKE
THEY HAVE A
REAL, LIVE
BUSINESS.’

not Everyone should be an Entrepreneur

The results aren’t usually pretty. Many stay stuck in business limbo, increasingly frustrated
at their lack of results. Plenty fail to even make the few dollars back to pay for that domain
name, and quit with their tails between their legs.
The problem is that despite the Get-Rich-Quick ads you see proclaiming that anyone can be
an entrepreneur and promising 7-figures in a month if you buy their magic systems, it’s not
easy to become a successful entrepreneur. It takes time, blood, sweat and tears (and a little
bit of luck doesn’t hurt).
You have to be dedicated and take your online business seriously. Running such a business
is deceiving, since you probably don’t have an office on Main Street with customers walking
in and being greeted by your receptionist. Your “office” could be your kitchen table, with you
working away in your pajamas and munching on your bowl of cereal while in front of your
laptop. This casual environment doesn’t make it feel like a “real” business, and the
undisciplined entrepreneur will have trouble treating it that way.
In my estimation, only 20% of those
proclaiming that they have an online
business are actual entrepreneurs (and
that number may even be generous).
The rest of them are “wantrepreneurs”, who
aren’t acting like they have a real, live
business. I’m now in the fifth year of my
coaching business, and I shake my head at
how many coaches I see who are just playing
around. For example, serious ones keep their
commitments and show up for calls when
they say they’ll show up for calls.
But I’ve had a number of times where I’ve
been waiting on Skype for someone to arrive
for a scheduled call, and they don’t show up.
After messaging them, I get back a lame
excuse like “Sorry Marc, I forgot about our
call!” or “Ooops I didn’t put it in my calendar,
can we reschedule?”. If you can’t show up for
scheduled appointments, you should ditch
your entrepreneurial dreams and go work at
a 9-5 where a boss can tell you where to be
at all times, and then you won’t have to worry
about managing your own schedule.

not Everyone should be an Entrepreneur
Here’s another example: successful online entrepreneurs find out which activities bring in revenue, and
then consistently do them every single day. This consistency is what brought me the success that I’ve had in
business. I released my podcast 300 straight days in the first year of my coaching business and later committed
to emailing my list daily (I’ve been doing that for over two years now - close to 1000 straight days so far). Yet
most people don’t have
the discipline to stick with things for that long. They try something for a week or two, and if they don’t
get results from it they quit to move onto the next bright shiny object.
Since the gurus promising easy riches make the whole online business thing seem easy, new
entrepreneurs are surprised when it actually takes time and hard work to get their businesses off the
ground. They enter the online world with a lot of hopes and dreams, but are knocked off course when
hit with the inevitable challenges that come with the entrepreneurial journey.
Don’t get me wrong: I love the democratization of business so that it’s now open to any of the 3 billion
plus people on the planet who have access to the Internet. When I launched my coaching business in 2014, I
was just a few years past a closure with my real estate business and I didn’t have a lot of money to throw into a
new business (I had to make up for the lack of resources with my energy). But it’s my hope that more aspiring
entrepreneurs know what they’re getting into before they start, and then they’ll be better prepared for the
long journey ahead.

I believe that entrepreneurs make the world go around – but I also
know that not everyone is cut out for life as an entrepreneur!

Marc Mawhinney - Lifelong Entrepreneur, Podcast Host, Coach

Marc Mawhinney is a lifelong entrepreneur who helps coaches get
more clients (without paid advertising)! He achieves this with his
coaching programs; his podcasts (Natural Born Coaches and The
Marc Mawhinney Show); his Facebook group The Coaching Jungle,
and his exclusive print newsletter – Secret Coach Club.
He's been a speaker at events like Social Media Marketing World,
frequently makes media appearances and contributes for
Entrepreneur.com.

Stay in touch with Marc Mawhinney here:

journal prompt
of the month

How much money do I want to make in a
month? Â Why do I want that money?

stay up to date with everything to do with Badassery
Unleashed Magazine on social media.

Launching May 2018
An audio extension of Badassery Unleashed Magazine
where we interview and showcase the badass online
entrepreneurs featured within... That you can listen to no
matter where you are or what you're doing.

five ways to
Make a Video
that Demands
Attention
by: rachel dunn & michael hole
Creating videos is the best way to get your message to a large
audience but the question is: How do you make them stand out from
the rest?
I don’t know about you but if I’m scrolling through Facebook and a video doesn’t catch my
attention in the first 5 seconds, then most of the time I won’t watch until the end. You need
to make sure your videos are eye grabbing, catchy, entertaining and most of all that they
KICK ASS!
We’ve put together our top tips for people who want to improve the quality of their videos.
It’s time to put an end to boring videos!!!
1) Captivate Your Audience
Before we get to the shiny things, let’s start with the basics. It’s the part most people forget
to do first…
Getting your messaging right is super important. How many times have you watched a video
where they trail off to another topic or you just end up confused by what they are trying to
tell you? You need to be consistent with the messaging that appeals to your target market –

five ways to Make a Video that Demands Attention

if your target market doesn’t connect with the video content then you’re reaching the wrong
people.
Most of all keep your messaging simple and COMPELLING. A bunch of short videos are
better than one long one. People are time poor so you need to get your message to them in
the shortest time possible. If it is compelli
2) Graphics That Smack You In The Face
Nobody wants to watch someone talking for three minutes straight… it’s just boring. Break
up your videos with graphics to make them more interesting. Start by using some big text
over your videos so people on Facebook can get the idea of your video, even if they have the
sound off.
Logo animations are also a great way of enhancing your videos. Have you seen graphics at the
end of all the Girl Director videos? We have a heel stomping on a film reel… pretty badass
right?
Make your videos interesting and memorable. More people will watch to the end if your
videos are interesting the whole way through. And if you’re consistent with your animated
logos then viewers will associate them easily with your brand.

'NOBODY
WANTS TO
WATCH
SOMEONE
TALKING FOR
THREE
MINUTES
STRAIGHT...’

five ways to Make a Video that Demands Attention

3) No More Elevator Music
Music is subliminal. Just think of what an action movie or horror movie would sound
like without the music and sound effects... It would be emotionless.... Youâ&#x20AC;&#x2122;d switch it
off.
You know those times in great films when you start balling your eyes out near the
end, just when someone dies or falls in love... Pay close attention from now on...
What is the music doing at that point to elicit that kind of emotion? What are they
doing with sound effects? The swell of strings!!
Music is so powerful and if you want to stand out, then you need to use it cleverly.

It's brilliant for grabbing attention from the get go.

4) Get Off Your Butt And Move
Breaking your video up with moving shots makes it so much more captivating and
illustrative. Drone footage is a great way of producing a different point of view and
showing the bigger picture. Another great technique is using shots that move in and
out of focus, or are taken from interesting angles. Next time youâ&#x20AC;&#x2122;re watching an ad
on TV, take notice of the different shot techniques they use. (You will probably see
all of the different types of graphics too!)
Capturing B-roll (those extra shots) can be difficult at first but the best way to
become good at it is to practice, practice, practice!
Make a plan, collect your ideas and start getting great moving shots to break up your
video and reinforce your message.

five ways to Make a Video that Demands Attention

5) What The Hell Is The “Bokeh” Effect
This is where the background is out of focus
while the person talking is crystal clear. It’s how
you make your videos look much more
professional. It's harder to do with a
Smartphone, but there are ways and means
when you know how...

The final word…

Don’t Make It Boring And The Same As Everyone Else
People love stories. We all love inspiring people... You have so much to offer people. It's
about putting your best foot forward and sharing something that people can relate to.
Now, get out there and make a Kick Ass video!

Girl Director Academy - Owned by Life Partners, Rachel Dunn & Michael Hole
If you want to stand out in the marketplace and learn how to
make video content that ROCKS, these guys are it! They make the
complex simple so you can make stuff happen.
Based on the Sunshine Coast of Australia, they are highly sought
after video directors, marketers and mentors with over 30 years
experience in the film and TV industry. They’ve directed many big
names including Vanessa Amorosi, John Williamson, Ita Buttrose,
Ian Thorpe, Jackie O and many more.
These days they’re best known for their global video and
marketing program called The Ripple Effect Mastermind. This indepth training is designed for entrepreneurs to grow their
businesses with high quality, innovative video and social media. It
covers all the technical side, strategies, creativity and mindset to
give you the best possible results and lifestyle you want.

ABOUT BIG MAGIC
Readers of all ages and walks of
life have drawn inspiration from
Elizabeth Gilbert's books for
years. Now, this beloved author
shares her wisdom and unique
understanding of creativity,
shattering the perceptions of
mystery and suffering that
surround the process â&#x20AC;&#x201C; and
showing us all just how easy it
can be.
By sharing stories from her own
life, as well as those from her
friends and the people that have
inspired her, Elizabeth Gilbert
challenges us to embrace our
curiosity, tackle what we most
love and face down what we
most fear.
Whether you long to write a
book, create art, cope with
challenges at work, embark on a
long-held dream, or simply to
make your everyday life more
vivid and rewarding, Big Magic
will take you on a journey of
exploration filled with wonder
and unexpected joys.

Get Your Own Copy of
Big Magic Below!

CLICK TO BUY >>

tweet this

There are people out there waiting to pay
you for your genius, but they can't if you
don't offer it to up to them.Â
@LauraFrancisKAM

letter to the
Whyte women
by: satwinder simone isser
Dear Whyte Spiritual Women,
Once upon a time you were my inspiration!!
You were someone who I looked up to, when I started showing
myself on social media. As a spiritual healer, I saw you embracing
spirituality and creating an income out of it. To me it was so inspiring
as I thought I can do it as well.
I believe that I can also help others the way your were showing you
were helping others.
I hired you to teach me.
I talked to you so that I can listened to you.
I included you in my circle.
I added you in my daily life via social media.
But in that inclusion, in that period when I was following you, I
somehow saw the underlying truth. I started to feel uncomfortable
and powerless.Â

I WAS
QUIET
BECAUSE
I WAS
SELFJUDGING
MYSELF

letter to the Whyte women

I started to experience and feel that
something is wrong with me, when I
started to feel anger towards you.
When I saw how you are manipulating my
culture by commercialising it.
I felt sad and shut out when I saw that you
have created your own circles with your
friends who looks just like you.
It became crystal clear through the shine of
white robes and sparkly veil of “high vibes”
that you only play with the kids who have
your skin type in the playground.
Consciously or unconsciously, knowingly or
unknowingly, you have hurt me and many
others, and I was quiet.
I was quiet because I was self-judging
myself.
After all, anger is low vibe, right? Feeling hurt
is my responsibility, right? Isn’t that what you
say when others speak up?
I was asking myself questions on why do I feel the way I am feeling towards Whyte women?
(I spell Whyte to connote those who appropriate and misrepresent indigenous practices
and beliefs.)
Am I being racist?
Am I insane?
I have seen you water down or completely misrepresent the teachings of not only my
culture but of many other cultures. I saw you not including any people of colour in your
events, summits and programs.
But I asked myself how long I will keep quiet and just let this mass manipulation of cultures
happen?
Now I can no longer stay quiet or stuff my feelings about how Whyte women in the spiritual
marketplace are corrupting my culture and many others for profit. Guidance has shown me

letter to the Whyte women

how to stand in Truth and speak out against the unjust use of culture and tradition, not to
mention the profane way the Goddess is used.
I urge you to pay heed to this message, because to remain in your status you must change
your ways. Now it’s time for you to listen, because you have no other option left.
The time has now come where you will be questioned on diversity again and again.
You will be made responsible for your actions in spiritual sector on many aspects. From the
robes you wear to the names you claim.
Your time is over, you can no longer manipulate and get rich misteaching the Divine
messages that come through different cultural lenses.
Your time is over for showing your fake spirituality. Robes do not make a Priestess or
Goddess.

Your time is over for spiritual bypassing,
gaslighting, tone policing.
I see so much ignorance, attitude and Ego from so called leaders. So many of whom claim
to want to lift sisters up. Which sisters? I ask. Those with the pocket books and idle time?
Or those who the Divine has called to service? Those who will wrestle in the shadow or
those who cringe away and only dance in the disco of spirituality lite?
I know it’s hard and difficult for you to embrace your shadow because all you have known
so far is to deal with edges of light.
I know how it makes you feel when you get called out. For many of you have called me and
my sisters out.
It is time.
It’s time for you to Stop, Pause, Listen and Change.
It’s time to look in the Mirror!!
It’s time for you to heal not only yourselves, but your past generations, and help the coming
one so that they can know how important diversity is, because Women of Colour are not
going to sit silent
We are going to keep on calling you out for your own good and for healing.
We will no longer be silent, in fact we are going to get louder.

letter to the Whyte women

Now is the time to embrace your Shadow and learn
about some important topics you have been ignoring
for generations.
Now is the time to free the Karmic imprints of your
Ancestors, It’s due and you are responsible to
liberate not only yourselves but your Ancestors as
well.
It’s time for you to clean and heal your DNA from
hundreds of years of harm you have done to BIPOC.

Take responsibility if you are a
true Spiritual leader
I want to see you honouring your mistakes, healing
and looking into the eyes of your shadow before you
start talking about the light.
Before you start calling yourselves, The priestess, The Goddess, The spiritual coach or any other
title you have grabbed, I want to see that you are worthy it.
The Goddess demands it of us all.
We BIPOC want to see how you find your own roots and their teachings. You do not need to
take from our cultures.

letter to the Whyte women

I understand the feeling of belonging you
and your generations have been seeking, I
understand your quest!
Understand you have taken the wrong path,
just like your Ancestors did.
It’s time to Stop, Pause, ask for help to find
the right path.
We BIPOC are ready to help you if you are
ready to invest in yourself, if you are ready
to let us teach, heal, coach you.
Now It’s time for me to say on behalf of my
BIPOC that You are not our teachers,
Instead WE are our own teachers and your
teachers as well, if we choose to.
Now it’s time to hold space for yourself and
look within in the truest form, not alone but
with a BIPOC coach, mentor, teacher,
healer.

Satwinder Simone Isser - A Spiritual Guide and Teacher

Growing up steeped in the mystic heritage of India Satwinder
followed her calling to empower women to embody all aspects
of the Divine Feminine.
She combines Soul work tools such as Akashic Records, Shadow
work, Rituals, Womb Healing, Ancestral and Generational
healing to help women to connect with their Soul and live a life
of liberation and Sacredness.

Stay in touch with Satwinder Simone Isser here:

IT'S TIME TO RISE UP
AND CLAIM
E.V.E.R.Y.T.H.I.N.G
THAT IS YOURS BY
DIVINE BY DIVINE
RIGHT!
~Laura Francis

Join the FREE Community Specifically for
Creative, Visionary and Spiritual Online
Entrepreneurs Who Are Truly Ready To
Be, Do and Have Everything They Desire
On Their Terms and By Their Rules.
http://bit.ly/FB365BadAss

MEET...

michelle
catanach
Rebel.
Badass.
Game Changer.
Founder of Uncaged Online.
The woman on a mission to end childism and
violence against women and children who is
especially passionate about empowering
children to be the leader of their life, stay
spiritually connected and change the dialogue
around body image, sexuality and gender.

What motivated and inspired you to start
your own business? Tell us about your
journey so far as an online entrepreneur?
I always knew I wanted to run my own
business. Throughout my entire Corporate
career I was constantly thinking of ways to
earn a living and embarked on various
trainings from nutrition to sports massage to
eating psychology. I knew I was meant for
more than a 9-5 and felt called to do
something more rewarding, rather than
selling my soul to companies that told me
what to do, what to wear and how many days
holiday I was allowed. I really wanted to make
a difference in the world, yet had no clue
what that was.
My calling became more apparent when my
daughter was born. Suddenly working in
London lost its magic. Now a new mum the
glitz and excitement of after-work drinks and
climbing the corporate ladder no longer
resonated. I knew I had a greater legacy to
leave and wanted to create something that
would fit around family life.
Tell us about your journey so far as an
online entrepreneur?
To say the journey hasn’t been easy is an
understatement. It’s been fun to experiment
with different strategies and also frustrating
when things have gone horribly wrong. I’ve
made many mistakes along the way yet have
learnt many valuable lessons, some that I
wish I hadn’t had to learn yet I’ve grown and
evolved exponentially as a result.
I’ve gone from one idea to the next,
completely confused about my message and
what it is I even want to do. But one thing is
clear: I’ve often gone down the route of what

is easiest and less polarizing to avoid criticism
and doing the “real” work. I’ve gone with the
comfortable to avoid the discomfort. Yet when
we’re not following our soul’s work, which isn’t all
rainbows and unicorns, it shows, not only in our
results and business success but also our health
and close relationships.
What has been your most influential
experience to date as an entrepreneur?
Why and how did this change the game of
entrepreneurship for you?
I went to an event which well-an-truly opened
Pandora’s box. It was the first in-person
event I’d attended and it blew my mind. I was
branding myself as an uncaged woman yet I
still felt trapped inside. I had all of these
external goals and desires that I thought
would give me freedom so was striving to
attain them, yet I realised during that event
that true freedom comes from within. This
started my deeper self-exploration and took
me on one hell of a rollercoaster ride. And it
also shifted how I ran my business. Whereas
before I would work all hours I allowed
myself more space for creativity and play and
to take time off if I wanted to. And in doing so
actually increased my bottom line!

'I KNEW I HAD A
GREATER LEGACY
TO LEAVE AND
WANTED TO CREATE
SOMETHING THAT
WOULD FIT AROUND
FAMILY LIFE. .’

Where do you operate from?
I run my business from home which has its
benefits. My kids’ school is a 5-minute walk
so I don’t lose any time having to travel to an
office and of course PJ days are a given!
However, I do miss human company.
Sometimes it’s nice to have someone around
to bounce your ideas off of or have adult
conversation so my aim this year is to move
to a co-working space.
Where do you operate from?
During my entrepreneurial journey I’ve
experienced burnout, something I would not
wish on anyone. It’s not something you
recover from overnight. And I’ve been on the
brink of divorce. Twice. I’ve abused my body
with alcohol and food, neglected my self-care
and racked up thousands in debt. I’ve been
to some incredibly dark places, had many
dark nights of the soul. Yet from my darkest
moments came my deepest truth and each
breakdown was a step closer to my true
purpose.
There have been many times that I’ve
questioned why I even started my business in
the first place, however, the Universe always
had a way of presenting a triggering
newspaper headline or social media post to
jolt me back and reignite my purpose and
passion.
How did you overcome these challenges?
It’s so easy to quit, to listen to the internal
chatter that tells you no one will like you or
your work, that you’re not good enough, that
there’s something wrong with you because

you’re not like everyone else, or even to listen to the
opinions of those who don’t share your vision or
even understand why you do what you do. Yet
every time I fall into this thinking I’m reminded of my
WHY. And the truth is, when we have awakened,
when we are in a privileged position and have a
voice while so many people still do not, it’s our
responsibility to use it for the greater good of
humanity. Our purpose reminds us that it’s not
about us or our ego, it’s about making a positive
difference in the world and to create a platform to
be the voice for those still silenced.
Focusing on the bigger vision and the difference I
want to make keeps me going. My work is all about
impact, to catalyse the healing of others. And when I
fall into victim-mode, complaining as though I didn’t
choose this path, I take some time out to recalibrate
and re-focus on my vision.
I’m a huge believer that there are no mistakes, only
lessons. We can choose to quit and berate
ourselves when things go wrong, or we can rise up,
look for the lessons and keep moving forward.
What has been your most influential
experience to date as an entrepreneur?
Why and how did this change the game of
entrepreneurship for you?
Life isn’t all love and light, in fact it can feel very
heavy and dark, especially when you’re called to
do work that defies convention and popular
belief. Shifting paradigms and fighting
oppressive systems can feel like a mammoth
task. When putting your head above the parapet
and in the firing line of negativity and criticism it
can be tempting to retreat and detract from
your mission.
I used to feel overwhelmed with the intensity of
it all and try to be more “normal” to fit in like
everyone else. Now I stay focused on my

What is the best advice you have
received recently?
The best advice I ever received was back
when I was 19 and working in my first
Corporate job in London. My boss, who was a
real stickler for rules, said: “never assume”.
And it has stuck with me ever since. It’s so
easy to second-guess people and jump to
conclusions, especially in the online space in
the absence of real conversation. We can
make snap judgments without stopping to
pause and get curious about what’s really
going on for someone. I see it a lot in group
threads, especially among the more
“spiritual” where gas lighting and emotional
bypassing is rife. We don’t know what we
don’t know, and this can be applied to all
areas of life, not only business.

'I’M A HUGE
BELIEVER THAT
THERE ARE NO
MISTAKES, ONLY
LESSONS. WE CAN
CHOOSE TO QUIT
AND BERATE
OURSELVES WHEN
THINGS GO
WRONG, OR WE
CAN RISE UP, LOOK
FOR THE LESSONS
AND KEEP MOVING
FORWARD..’

What is a good article or book you have
read recently? How has this book or
article inspired, changed or impacted
you?
A New Earth by Eckhart Tolle and Elizabeth Gilbert’s
Big Magic have become my bibles! They go
everywhere with me. I’ve been reading A New Earth
for months yet still haven’t finished it. I often find
myself re-reading the same page several times. It’s
such a powerful and insightful book and helps me
remember who I am when I start to spend too long
in my ego. Big Magic is every creative’s must-have. I
think as creatives we have a tendency to take our
creativity seriously or focus on the end goal instead

of being present with and enjoying the
process. Big Magic is a reminder to embrace
our creativity. This is the book that I always
intuitively reach for and receive exactly the
right message when I need to hear it.
What is your go-to to Facebook,
Instagram or Twitter account for
inspiration?
There are very few people I follow. I found
myself slipping into comparisonitis or simply
not being aligned with their message so
removed many people from my feed. There
are some gems online whose content I look
forward to. Laura Francis is one of them. I
love truth-tellers, but people who seek and
speak truth from their heart and soul always,
not just because it’s a trend. You can tell
when someone is emulating their coach and
this saddens me; we all have our own unique
voice. My desire is for everyone to own their
voice and their whole self, even the parts of
us we try to hide. My favourite platform is
Instagram. To me it has lighter, fresher
energy than Facebook and I’m very visual so
love being grabbed by an eye-catching
meme. Art hugely inspires me. I follow a lot
of artists and love seeing their work come to
life.

What does 2018 look like for you? What
amazing badassery do you have in the
pipeline?
Uncaged: The Rise of the Badass is available on Amazon
and other anthologies in the pipeline include its sequel,
this time focusing on child abuse, plus Boys Do Cry,
giving men a voice to heal AND a daily digest to
empower our teen girls. I am also launching a digital
magazine for teens at the end of the year and running
some workshops and retreats for paradigm-shifters to
find their voice and write their book.
To buy Uncaged: The Rise of the Badass or
for information on other projects visit
www.uncaged.online/books.
All royalties from the Uncaged books are
being donated to nia, a charity delivering
cutting edge services to end violence
against women and children.

IT’S SO EASY TO
SECOND-GUESS
PEOPLE AND
JUMP TO
CONCLUSIONS,
ESPECIALLY IN
THE ONLINE
SPACE IN THE
ABSENCE OF
REAL
CONVERSATION.

Stay in touch with Michelle Catanach here:

LAURA FRANCIS

it's ok to have doubtful
thoughts. but you get to
choose whether or not
those thoughts are
passing or become your
living reality.

BADASSERY UNLEASHEDÂ | PAGE 05

editors column with laura francis

what IF...
eh?
What if you stopped trying to do all the things?

'...IT'S TRYING
The things is that most creative, visionary and spiritual online
TO DO ALL THE
entrepreneurs (coaches, leaders, messengers) try to do ALL THE
THINGS because they believe at a core level that NOT doing all
THINGS THAT
the things:
KEEPS YOU
Will stop them from ever being truly successful.
FROM DOING
Will keep them from ever being free.
WHAT YOU
From ever being truly happy.
From smashing their 6-figure income goals.
LOVE, WHAT
But.
SETS YOUR
The truth is.
SOUL ON FIRE.’
It works the opposite way.

what IF... eh?

editors column

with laura francis

What keeps you stuck and not achieving your
dreams, not fulfilling your desires and
smashing your sales goals IS that you trying
to do all the things!
Trying to do everything keeps you from:
Pursuing your passion
Chasing your dreams
Tapping into your desires
Sharing your true message
Living your purpose
Expressing your creativity
Doing what you love
And.
Trying to do everything keeps you from:
And, it’s trying to do all the things that keeps
you from doing what you love, what sets
your soul on fire.
And it keeps you operating from a place of
lack and a place of fear.
But, the thing is…
IT DOESN'T NEED TO BE THAT WAY
Not for me.
Not for you.
Not for any of us!
YOU WEREN’T DESIGNED TO LIVE LIKE THAT. TO BE LIKE THAT.
That’s just how things have ended up because of the social conditioning you are exposed to.
And by trying to do all the things…
Having 3 different businesses (= 3 things fighting for your 100% focus)
Trying to be someone you are not (= putting on a facade to keep the peace, make others
happy)
Doing everything you know how to do so you can make money (= living in confusion and
overwhelm and getting nowhere, fast)

what IF... eh?

editors column

with laura francis

What you’re doing.
What you’re really doing.
IS SENDING A DIRECT MESSAGE TO THE UNIVERSE THAT YOU’VE GOT NO FUCKING
IDEA WHAT YOU WANT AND THAT YOU’RE NOT READY TO GO ALL-THE-FUCKING-WAYIN AND BACK YOURSELF. UNCONDITIONALLY.
You’re saying that you need a back-up plan (= not committed).
You’re saying that you don’t trust yourself (= don’t have faith).
You’re saying that you have no self-belief (= lack of trust, that you’ll do the work).
You’re saying that you’d rather settle and exist through life (= aren’t ready to do the work it
takes to achieve your desires)

'THAT’S JUST
HOW THINGS
HAVE ENDED
UP BECAUSE
OF THE
SOCIAL
CONDITIONIN
G YOU ARE
EXPOSED TO.’
AND WORSE STILL
Gives all your internal power away to your ego mind.
But.
You can change all of that.
You can take back control.
You can claim back what is yours by right.
You simply need to CHOOSE to stop being the person everyone else expects you to
be and to DECIDE to be the person who shows up every single day and:

'THERE IS
ALWAYS
ANOTHER
Sure.
WAY TO DO
You’ll be breaking new ground.
THINGS.
Sure.
Some people will think you’re crazy.
A MORE FUN
Sure.
WAY. A WAY
Some people will hate on you.
THAT FILLS
Sure.
YOU WITH
You’ll be rebelling against social conformity & constructs.
JOY. AND
Sure.
You’ll be getting learning to get comfortable living in
ALLOWS YOU
uncertainty.
TO SMASH
Sure.
YOUR MULTIYou’re gonna need to trust and believe in yourself.
6-FIGURE
Sure.
You’re gonna make mistakes and maybe even fail every now
SALES GOALS
and then.
TO
Sure.
You’ll need to have faith that the Universe wants for you
SMITHEREENS.’
what you want too.

Sure.
There’ll be scary times and internal demons to slay.
But.
That’s what being an entrepreneur is all about.
It’s about knowing all of THAT^ and committing to back yourself anyway.
It’s about knowing in your heart of hearts that their no other option. That doing what you
love and loving what you do is the reason you were put here on this earth. The reason you
were born.

editors column

what IF... eh?

with laura francis

Look.
Let’s be frank here, shall we.
YOUR JOB IN LIFE IS TO GET CRYSTAL-FUCKING-CLEAR ON WHAT IT IS THAT FLOATS
YOUR BOAT AND ON WHAT YOU WANT OUT OF LIFE. WHAT YOU WANT THAT LIFE –
YOUR FUCKING LIFE – TO LOOK AND FEEL AND BE LIKE!
And to do THAT^!
Fiercely.
Unrelentingly.
Unapologetically.
Non-negotiably.
The reason you pick up a boat-load of skills, knowledge and qualifications throughout your
life is so when it comes time for you to get honest with yourself and admit that the life
you’re living ISN’T the life you fucking want to live…
YOU GET TO CHOOSE TO DO, BE AND HAVE EXACTLY WHAT IT IS THAT YOU DO WANT.
So many people over-complicate it.
So many people make it harder than it is. Than it needs to be.
So many people tie themselves in knots and put hurdles and road-blocks in the way.
When it just. doesn’t. need. to. be. like. that.
And.
When you break it all down.
When you get down to the nitty-gritty.
You can spend all the time thinking about THINGS.
You can spend all the time talking about WHAT COULD BE.
You can spend all the time wondering about WHAT IF.
BUT NONE OF THAT WILL FUCKING SAVE YOU. WILL GIVE YOU THE LIFE YOU TRULY
SEEK. YOU TRULY DESIRE.
Only you can do that.
Get
Get
Get
Get
Get
Get

clear
clear
clear
clear
clear
clear

on
on
on
on
on
on

what
what
what
what
what
what

it
it
it
it
it
it

is
is
is
is
is
is

you love.
that sets your soul on fire.
that makes you truly happy.
that gets your juices flowing (not sexually, but… meh!).
that you want your life to look and feel like.
that you honestly care about, give a real fuck about.

what IF... eh?

editors column

with laura francis

And know that regardless of the fact that you ONLY KNOW ONE WAY to do things.
There is always another way to do things. A more fun way. A way that fills you with joy. And
allows you to smash your multi-6-figure sales goals to smithereens.
And.
Forget about everything else
Because.
In the end.
When you’re lying on your deathbed.
When you’re time is all but up.
None of that stuff even matters.
So.
Now.
I ask you.
Are you going to still try to do ALL THE THINGS
or are you going to choose to ONLY DO WHAT
SETS YOUR SOUL ON FIRE?
I highly encourage you to do the latter.
That’s
That’s
That’s
That’s

LIVING YOUR LIFE FULL OUT IS ALL
ABOUT…
Doing what you love.
With those you love.
Speaking your truth.
Calling in your desires.
Fulfilling your passion.
Living your purpose.
Expressing yourself creatively.
Oh, and making big-assed-bank!

Stay in touch with Laura Francis here:

This is the only time in 2018 that I'll be running this program - and potentially the last time overall, as I have no
future plans to do so.
Online Empire Badassery is a 10 week private and intensive 1:1 mentoring program where you work with me
exclusively to explode your sales results to 10k + each month. On repeat!
During the 10 weeks we focus in on blowing up your online visibility, clarifying your message and getting you
messaging to get your offers in front of more of your soulmate clients so you can smash 10k+ sales months.
I first ran this program in 2017 for 10 people, and the results my clients got were amazing. This year, I have
opened. up just 5 spots. 3 of those spots are already taken with just 2 remaining. Is one of them yours?

"OMFG!!! 30 days in working with Laura and I've more than 5x my income!!! I'm literally talking 5 months unable to pay my mortgage
then BOOM the $$ are flowing! THANK YOU Laura for your badassery and much needed butt kicking. I KNOW I'm going to be
FLYING by the end of the year. If you're on the fence about working with Laura, hop on a call with her. There's nothing to lose by
having a conversation ❤❤❤
~ Michelle Catanach

Want to know more? Message Laura Francis directly here:

Laura Francis - Author, Speaker, Mentor & Queen Of The 6 Figure Mindset
She is the go-to mentor internationally for badass spiritual,
creative and visionary online entrepreneurs, coaches, leaders and
messengers who want to create the multiple 6-figure empire they
were born for, while being unapologetically authentic.
Laura helps you own your truth, your desires and your passion
and empowers you to show up, speak up and massively impact the
world with your message and your purpose. Inspiring you to
unleash the multi-6-figure mindset within so you can blow your
results and your income out of the water.
Because, seriously, gorgeous badass.
YOU WERE BORN FOR MORE THAN THIS!

HEADS UP CREATIVE, VISIONARY
& SPIRITUAL BADASS ONLINE
ENTREPRENEURS, COACHES,
LEADERS & MESSENGERS
You're Invited To Join Me & Four Other Badass VIP
Entrepreneurs in Bali In 10th-15th May
Where you'll experience a deep soul-level immersion into
what really matters to you in business and in life.
We'll journey into the depths of your mindset blocks, your
passion, your desires, your purpose, messaging, and sales.
And, we'll do it in one of the most spiritual locations on
earth. Â While having a shit-ton of fun!

how to be a
Badass in 5
Steps
by: michelle catanach
By definition, badass means “a tough, uncompromising, or
intimidating person.” And in many respects, particularly when
speaking about women, this is true. Why?
Because seeing a woman standing boldly in the truth and integrity of who she really is, a
woman defying social, familial and cultural conditioning, a woman daring to be the voice for
change can appear tough, uncompromising and intimidating to those still caged by shame,
judgement and perfectionism.
In the wake of #metoo, #timesup and subsequent victim-shaming when someone has
courageously broken the silence, it has never been more crucial for women to find their

#WomenRise: how to be a Badass in 5 Steps

voice and own it. And even more so for those called to shine a light on the collective shadow
and shift the consciousness of the planet.
Following your calling can feel very heavy and dark, especially when you’re called to do work
that defies convention and popular belief. Shifting paradigms and fighting oppressive
systems can feel like a mammoth task. When putting your head above the parapet and in the
firing line of negativity and criticism it can be tempting to retreat and detract from your
mission.
However, this work requires us to take responsibility, to make a positive difference in the
world and to be the voice for those still silenced. Never before have we been more called to
collaborate, to rise together and be badass!

'... IT HAS
NEVER BEEN
MORE
CRUCIAL FOR
WOMEN TO
FIND THEIR
VOICE AND
OWN IT.’

Here are my 5 tips on how to be a badass:
1) Don’t fear judgment.
You have no control over how others perceive or judge you. You are not responsible for
their thoughts and feelings towards you. Recognise that when you’re feeling judged, you’re
feeling thought and your own self-judgment in that moment. Reflect on the parts of you that
you are judging. Also recognise your judgment of others as a mirror for parts of you that
remain unexpressed. Lean into the feelings that arise, then take the action regardless. After
all, whatever others may or may not be thinking of you, it is you who is ultimately blocking
your path.

#WomenRise: how to be a Badass in 5 Steps

2) Know you are worthy.
Contrary to outside influence(s) other people don’t get to decide how worthy you are. YOU
do. And your level of worthiness is directly correlated to your thinking in the moment. We all
have off days. We all have an inner bully that is louder on some days more than others. Yet
you can choose whether or not to listen. Know that the fact that you are living and breathing
right here, right now, is proof that you ARE worthy and have a valid place in this world.
3) Own who you are, your light, your dark and all the grey areas in between.
Feel all the feelings. Lean into your discomfort. There’s no such thing as a bad emotion,
simply energy that needs to be expressed in all its many multi-faceted forms. Be present to
the murkiness in your shadow, the parts you’ve spent a lifetime trying to hide. It’s not all love
and light, and that’s okay. Because stepping into your shadow and owning your WHOLE self
is the source of self-acceptance, unconditional love and, ultimately, liberation.
4) Find your voice. Honour your boundaries. Walk away if you need to.
Recognise that your feelings and experiences are valid, even when others cannot see it. And
validate the feelings and experience of others, always. True empathy is the
acknowledgement of another’s experience regardless of your own. We are all seeing and
experiencing life through our own unique lens. Be the voice for those still harmed, abused
and silenced. Use your privilege responsibly and for the greater good of humanity. You do
not need to be the loudest person in the room to spark a conversation.

'CONTRARY
TO OUTSIDE
INFLUENCE(S)
OTHER
PEOPLE DON’T
GET TO
DECIDE HOW
WORTHY YOU
ARE.’

#WomenRise: how to be a Badass in 5 Steps

5) Reclaim your power.
You cannot control anything or anyone outside of you, you are not responsible for another
person’s actions or behaviour towards you, yet you can choose how you respond. By all
means feel angry, enraged, grieve. Allow yourself every spectrum of emotion. Yet do not
allow it to define you.
In #1 Amazon Bestseller Uncaged: The Rise of the Badass 26 trail-blazing women share
their stories of strength from struggle, turning their mess into their message to empower
and inspire their peers and future generations. These are women united in their mission
to create positive change in the world through truth, authenticity and an indestructible
knowing that women are worthy and deserving of so much more.

This book is an essential read for
women of all ages and a celebration
of our strength, courage and
resilience in the face of adversity.
When we rise our children rise. And
that is how we change the world.

Uncaged: The Rise of the Badass is available on Kindle and in paperback from Amazon, Barnes
& Noble and www.riseofthebadass.com.

Michelle Catanach - Founder of Uncaged Online and Badass
Bio Michelle Catanach is on a mission to end childism and violence
against women and children.
She is especially passionate about empowering children to be the
leader of their life, stay spiritually connected and change the
dialogue around body image, sexuality and gender.
Michelle is also the founder of Uncaged Online, a creative
publishing agency for new paradigm leaders to create a movement
with their message through self-publishing, content creation,
physical and digital products.
Michelle lives in Amersham, UK, and is mum to two spirited souls,
wife to Steve and is obsessed with owls, avocados and VW campers!

Stay in touch with Michelle Catanach here:

BLOW UP YOUR MESSAGE
AND IMPACT ONLINE!
get featured in

It's time to shine a light on your business and your awesomeness!
LET US PUT YOU IN THE SPOTLIGHT WITH:
✔ HALF PAGE AD IN OUR MAGAZINE FOR 30 DAYS
✔ EXCLUSIVE 2 PAGE FEATURE INTERVIEW
✔ THREE SOCIAL MEDIA SHOUT OUTS
✔ GUARANTEED CONTRIBUTOR ARTICLE
✔ BLOG POST ON OUR SITE FEATURING YOU!
✔ FACEBOOK LIVE INTERVIEW HIGHLIGHTING YOUR BUSINESS
✔ EXPOSURE TO OUR ONLINE AUDIENCE OF OVER 50K

NOW TAKING BOOKINGS FOR MAY 2018
<< Limited Spots Available >>

Ready To Light Shit Up?
CLICK TO GET STARTED >>

how Goal Setting
and being “full of
yourself “ can
help you Create a
Life You Love...
on your terms!
by: sarah shakespeare
Do you have a 100 year plan or even a 5 year plan? Wait. Do you even
have a 52 week plan?
Somewhere along the way you have to take time to make plans.
Let’s see, when you have to fly somewhere for a trip, do you turn up at the Airport and hope that
there is a flight available at the time that you need to the destination that you require?
Would you turn up to the Dentist without an appointment, hoping that she could fit you in
for 3 hours of dental work as soon as you arrive at the front desk? Furthermore, would you
get married today and hope that the hair and makeup team were available just by chance on the
morning of your wedding?
I believe that the answer is “No” to the all of the above.
When we have something important in our schedule that we have to rely on other people to
help us with, we schedule it in as we can not guarantee our desired outcome without

how Goal Setting and being “full of yourself “ can help you Create a Life You Love...

planning ahead.
So, why don’t we prioritize ourselves on a daily basis
on this journey called “life”?
Why are we not taking time to plan ahead for
ourselves?
I think that the simple answer is that we are
fearful of seeming too “full of ourselves”. I wish
that more people would in fact be full of
themselves, which simply means that they can
then give back to others.
We only get one life to live so it is up to us to use
it well. I believe it to be an absolute gift so let’s
treat it that way!
The most important thing that you must feel in life before anything else can be set
into place is to have the feeling of gratitude.
When you are grateful for the amazing things around you then you are able to see a bigger
picture in life. Think about what you are grateful for in life and then work towards making
that life of yours even better!
First of all we must all have goals in life, after all,what will you be motivated to do if you have no
direction?
When setting goals for yourself you must first think about what you personally want for
yourself. Do not under any circumstances become competitive and make comparisons and
watch what other people are doing.
Sit and think about how you would like your life to look, then write it down so that you can
add things to the list. Look at the timeline of the goals and always set the goals with
patience in mind. Now that doesn’t mean that you don’t have to push forward on goals, it
means that you should give yourself adequate time to get there.
When putting the goals together, it’s important to set short and long term goals.
List your short term goals in certain areas of your life such as health and fitness, family,
accommodation, career and business. You may find that some of the goals actually link in
with each other. Does that make it easier? Not necessarily, but it will put an urgency on
yourself to achieve those goals.
How will you find the motivation to achieve those goals that you've set?
How can you put a plan into action?

how Goal Setting and being “full of yourself “ can help you Create a Life You Love...

One of the most important things to do is to get a good support system around you. It could
mean that you get a Personal Trainer or a Coach to help you if you have specific fitness and
life goals in mind.
It’s also important to make sure that you have your “Top 5” supporters around you. This
could be close family or valued friends who see the value in the goals that you have set.
Remember, not everyone is going to support your goals and dreams, so it's
imperative that you execute some self discipline too.
When sharing your plans with someone it can hold you accountable to reaching them. We
all need someone who checks in with us regularly to see how everything is moving along.
Remember “actions speak louder than words” so make sure you put an action plan
together so that you will succeed.
If you don’t succeed at first, then don’t feel disheartened or feel like you have failed. Its
merely a setback and you may have to reinvent a new way to reach the goal.
So back to the drawing board and start again, this time by maybe setting a different path to
the same destination. The main thing is that you must never lose focus on where you are
destined to go!
Also, it’s so important to celebrate even the smallest step in the right direction. You don’t
have to celebrate in a big way that takes you overdrawn! Celebrate your achievements in the
way that you know best. Don’t let one thing pass by without commending yourself on a job
well done so far.

'...MAKE
SURE THAT
YOU HAVE
YOUR “TOP 5”
SUPPORTERS
AROUND
YOU.’

how Goal Setting and being “full of yourself “ can help you Create a Life You Love...
As you're focusing on your goals it is so important to look after your health during
the process.
Make sure that you are finding time to eat well and exercise.
Your mental wellbeing as well as your physical wellbeing can be greatly improved when you
take that extra time to re-energize yourself. At first, it can be tiring to workout and that’s why
it is most important that you try different types of exercise so you can find something that
you enjoy.
Workouts can be enjoyable and most beneficial so take the time to find something that you
actually like to do!
Healthy eating can also be interesting as there are so many great recipes that will make you
feel as though your not on a boring diet. You can certainly enjoy eating well if you take the
time make it tasty!
So, in conclusion, goal setting is so important in life and it helps us stay focused and driven
to life live with a smile on our a face. Happiness is the key to success and we all reach that
feeling of happiness in different ways. Discover your way.. and go for it!

Many opportunities come along in life and we must always
welcome them with open arms.

Sarah Shakespeare- Always Living Life with a “Glass is Full” Attitude.
As a Personal Trainer and Coach for nearly 25 years she loves to help
people enrich their life through creating a healthy lifestyle. She loves to
exercise and fondly calls the gym her “Happy Place”!
As someone who is very goal driven, she has come to know that
success really comes from first sculpting a positive mindset. She has a
radio show on Coach on Fire Radio called “Create a Life You Love”.
She is extremely involved in her local School District and loves to help
have an impact raising the next generation.
She is a wife, mother of three daughters was born and raised in
England. She lives in beautiful British Columbia, Canada and feels lucky
everyday to live in her dream destination!

Stay in touch with Sarah Shakespeare here:

WANT TO BE A
CONTRIBUTOR IN
THIS MAG?
Start your own conversation by
becoming a Badassery Unleashed
contributor.
Speak your truth, share your message
and make a massive impact.
Our mission is to inspire, empower and
create massive change in our
community; we accept articles from
badass bosses that support that.
Click the button below to get started!

I WANT TO BE IN THE MAG >>

shining the
Light on our
Truth: a
conversation
by: melly stewart
Sometimes we need someone to ask us the hard questions to wake us
up to our own truths.
Sometimes we need to have those really deep conversations with the people we admire and
trust to truly shake us up.
Sometimes we need someone to shine the light on our truth so we can see it clearly for
ourselves.
I had one of those conversations yesterday.
It’s a quick lunch break in between planning the schedule and background systems for the
Hot and Healthy Show. Nicole is making tea in the kitchen and we start discussing how we
can further collaborate together to make it a win-win for both of us.
But first she needed a crystal clear idea of what I was doing.
‘So what are you doing?’
‘I help women grow their business online with video storytelling. I teach women to step up
and be real, raw and vulnerable in the online world.’

shining the Light on our Truth: a conversation

‘Why should I be real, raw and vulnerable online?’
‘Because society is over fake. We want to see real people, real emotions. We want some
truth.’
‘Why though?’
‘At guess at the heart of it the collective consciousness is rising. We want truth. We want
people to drop their masks and show something real. Society is sick of bullshit.’
‘But why?’
By this stage Nicole is leaning against the bench looking intently at me from across the
kitchen. She has that cheeky smirk on her face and I don’t know whether she is teasing me
or whether she is taking me somewhere with this. Either way I’m getting damn frustrated!
‘I don’t know Nicole. We just do!’
‘What does people being real and raw mean for you?’
‘It gives people context. I can understand why they do things the way they do.’
‘What do you mean?’

'WE WANT
TO SEE
REAL
PEOPLE,
REAL
EMOTIONS.
WE WANT
SOME
TRUTH.’

shining the Light on our Truth: a conversation

‘You know when you go to networking groups and there’s this one bitch in the middle of the
room? The one that looks so up herself and fierce at the same time and you just avoid her
because you don’t want to be caught up in THAT. But then all of the sudden she is the one
up on stage sharing her story about abuse, hardship and overcoming some serious
challenges in her life and how she uses that to help others. All of a sudden you see her in a
different way.
She’s no longer a bitch.
She’s strong.
She’s fierce because that’s how she protects herself.
She has context to her being. I’ve seen it happen so many times now that it makes me
curious about people. It makes me question why people are the way they are.’
‘Why does that matter to you though?’
‘It helps me understand them.’
‘Why though?’
From the look on Nicole’s face I could see the answer was crystal clear to her but the point
had been completely lost on me. She’s still standing in the kitchen, hands wrapped around
her teacup, giving me the space to come to the answer myself. Problem was, I couldn’t see
it.

shining the Light on our Truth: a conversation

‘I’m not sure… just tell me what you are thinking. What can’t I see?’
‘Love. You want to understand them because you want to how you can love them. And then when
you know, you take that to a larger scale and show the world how the world can love them too.’
And just like that everything shifted.
Nicole was 100% right.
About me. About my truth. About my why.
Everything about me comes back to curiosity. Everything comes back to the question of:
How can I love this person in front of me?
How can I love this person?
Why should the world love them too?

Sometimes we are just too close to ourselves, to our businesses, to
our lives purpose to be able to see it clearly for what it is.
Sometimes it takes a strong women with crystal clear clarity to look into your soul and ask
you the big questions to truly shine a light on your truth.
Sometimes, you just need a little help.

Melly Stewart - A Curiosity Driven Storyteller
For most people, storytelling doesn’t sound very interesting. For MellyS,
storytelling is a curiosity driven search to understand how to love those
around her and is something she has been unconsciously doing her
entire life. Her love for the entrepreneurial journey has led her to bring
this curiosity to understand the ‘women behind the businesses’.
Being a creative at heart, she collects entrepreneurial women’s stories
through video storytelling in a real, raw and vulnerable way and then
uses these videos to help them grow their businesses in the online
space. In doing so, she is inspiring all women to own their stories, their
past and their truth and be unafraid to share it with the world. It is
because of this MellyS is known as The Story Collector.

Stay in touch with Melly Stewart here:

LAURA FRANCIS

a lack of
money is not
an obstacle.
but a broken
money
mindset is.

Sign Up for a FREE Digital
Subscription to Badsassery
Unleashed Magazine!
Discover The Key Mindset Practices
& Strategies That Give You The
Power To Create a Fully Expressed
Business & Life, On Your Terms & By
Your Rules.
Featuring Interviews & Related
Advice From Wildly Successful
Entrepreneurs.

CLICK TO SUBSCRIBE >>

visit us online
Get unlimited access to every single issue of
Badassedry Unleashed Magazine.

get social
with us
Stay up to date with e.v.e.r.y.t.h.i.n.g relating to
Badassery Unleashed Magazine on social media.