Navigating Life's Journey Blog

Day 17 : #ThoughtfulThursday

by Ashley Foster - May 17, 2018

This #ThoughtfulThursday is about gratitude.

By recognizing and appreciating the goodness in your life, you can improve your mood
by focusing on the things you already have rather than the things you lack.One studyeven found that people who practiced gratitude on a daily basis even exercised more!

Gratitude journals are a great way to track the good things in yourlife.

There are also a bunch of free apps for tracking gratitude.

Free Gratitude Journal Apps for Android:

Zest

Simple Gratitude Journal

Attitudes of Gratitude Journal

From Gratitude to Bliss

Free Gratitude Journal Apps for iOS:

Gratitude Journal – The Original

Grateful: A Gratitude Journal

HappyFeed – Gratitude Journal

hiMoment – Gratitude Journal

Start tracking your gratitude by telling us 3 good things about your day or 3 things
about your life that you are grateful for. Don’t forget to use #uaex4mind4body.