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Let’s face it: finding hair and skin products to bring out our inner beauty and keep us looking forever young can get expensive. Between the BB, CC, and ZZ Creams out there, and a never ending selection of natural hair products making all sorts of claims, getting exactly what you need can be confusing and lead to extreme product junkie-ism (don’t I know it).

Well, what if I told you that you could get your hair and skin in tip-top shape by taking a trip into your kitchen? No, you’re not reaching for the same old eggs, banana, avocados, yogurt, and honey. This time around, we’re going to explore 8 foods that you probably didn’t expect to do more than taste good. FYI, you can load up on all these foods during meals (although I wouldn’t recommend it for coffee and chocolate), and reap the same benefits (and more) for your hair, skin, and body!

Coffee

Regardless of how you feel about coffee, there is one thing about it that you can’t deny: the caffeine content. When taken internally via your favorite latte, espresso, or plain cup of joe, caffeine stimulates body and brain function, causing you to move a mile a minute. Much in that same way, coffee stimulates skin and hair follicles. For the face and body, coffee helps energize and exfoliate (coffee grounds) skin, and relieves under-eye puffiness. It also can help improve the appearance of cellulite when used over time. As far as hair goes, coffee can help stimulate circulation on the scalp, encouraging healthy hair growth – especially for those suffering hair loss. It also improves shine and depth of color.

For a DIY coffee fix for skin, try mixing fresh coffee grounds with your favorite oil of choice (I recommend an Extra Virgin Olive Oil and Jojoba Oil mix) and sugar. This scrub can be used on the face and body to exfoliate skin and help you reap all the benefits listed above. To get the caffeine going on your hair, brew a strong pot, cool, and pour into a spray bottle. You can aim the nozzle at your scalp for a massage, or use in the shower as a hair rinse.

I’m sure your first reaction to this vegetable was either “ooh!” or “eew!”. Okra is one of those definitive things that you either love or hate. With a crispy, slightly fuzzy exterior and a slimy, beady-filled interior, you can’t sit on the fence about this one. I happen to love okra as a food, but now even more as a cosmetic powerhouse! Okra is rich in vitamins A, C, and E, antioxidant vitamins that fight free radicals and promote healing. Vitamin A is known to soothe irritated scalps, and help remove fine lines in the skin. Vitamin E also promotes UV protection It also contains folate and biotin, both essential to healthy hair growth and skin regeneration.

You can use one bunch of okra and whip up your own hair conditioner and facial masque. Boil about 2 cups of chopped okra in about 2 cups of water for 20 minutes. Remove the okra (still in the pot) from the heat, and allow it to steep for about 10 minutes. Pour the entire contents into an airtight jar, seal, and allow to steep overnight. In the morning, you will have a jar of slimy stuff – pour the slime into a separate container. You can use the slime as-is for a conditioner, or use it as a part of a mix for another DIY project. With the leftover okra pods, throw them in the blender with a 1/4 cup of water (and some other goodies if you wish), and whip them into a mask that can be left on your face for 15-20 minutes.

This is a tough one for me to swallow – I can’t stand carrots. But for my hair…I will tolerate them (don’t judge me). Carrots are ridiculously high in Vitamin A – with 1 carrot providing 200% of the daily recommended value. As we learned with okra, Vitamin A is a valuable antioxidant that fight damage caused by free radicals, promotes anti-aging of hair and skin.

For super soft hair and skin, whip up a batch of boiled carrots, honey, and olive oil (make sure the carrots are blended WELL). This mask will give you soft and shiny hair, and glowing, tightened skin.

Although visually unassuming, tomatoes are a nutritional powerhouse. Tomatoes are an amazing source of Vitamin A, Vitamin K, B1, B2, B3, B5, B6, magnesium, phosphorus, iron, sulfur, and more. It has tons of antioxidant, detoxification, soothing, and rejuvenation properties for hair and skin. The vitamins and minerals in tomatoes help even skin tone, helps heal and prevent acne, shrinks enlarged pores, and regulates sebum production – which is especially helpful for those with oily skin. In the hair, tomatoes are known to help with the same sebum regulation, soothing and correcting dry itchy scalp conditions, and increasing shine and elasticity in damaged, dull hair.

For an easy DIY mask that can be used on hair or skin, grab a tomato and half an avocado and blend well with a few tablespoons of olive, sweet almond, or jojoba oil. Because tomato is acidic and can be drying, adding more oil(s) can help prevent dryness and enhance softness.

I promise, we’re not making a salad here. Besides making excellent pickles and puffy-eye treatments, cucumbers are rich in silica, Vitamins A and C, potassium, and more. Aside from packing a powerful antioxidant punch, silica-rich cucumbers increase firmness of skin, elasticity of hair and skin, and reduce inflammation. Cucumbers are also sulfur rich, which is essential for hair growth. Sulfur is a building block of hair, and the sulfur from cucumbers can stimulate increased healthy hair growth.

For a DIY mask that is sure to soften and strengthen hair, blend 1/2 a cucumber into a paste (in a blender is recommended). Add in a few tablespoons of your favorite oils (olive oil, apricot seed oil, or sweet almond oil are my personal picks), 1/4 cup of coconut milk, and 1/4 a cup of your favorite conditioner (something like Trader Joe’s Nourish Spa is ideal). Turn this recipe into a cool face mask by substituting the conditioner with 1/4 cup of oats blended into a powder and mixed in.

Blackstrap molasses in all of its dark, thick, sticky, and bitter glory is another nutritional powerhouse that benefits both skin and hair. It is packed full of vitamins and minerals that lends itself to healthy body, hair, and skin. Packed with iron, calcium, manganese, copper, magnesium, or potassium, blackstrap molasses promotes skin rejuvenation and hair growth. It is especially nourishing and conditioning for dry, damaged, or over-processed hair, improving shine, strength, and elasticity.

For acne prone, dry, or rough skin, dilute 1 teaspoon of unsulphured blackstrap molasses with 2 teaspoons of your favorite oil (jojoba or olive oil are recommended). For an added boost, you can add a teaspoon of apple cider vinegar. You can use the same recipe as the base for a hair mask, or just throw a few tablespoons of blackstrap molasses into your favorite conditioner to reap the benefits.

This one holds a special place in my heart. When fall rolls around, I’m #AllPumpkinEverything. Seriously, one trip to Trader Joe’s and I go nuts. Luckily for me, not only does pumpkin make for some delicious food creations, it hosts a number of healthy hair and skin benefits as well. Pumpkins, like carrots are packed with beta carotene which not only gives it an orange hue, but naturally provides the body with tons of free radical-fighting Vitamin A. Pumpkin enzymes are also full of zinc, and Vitamins E and C – making the fall staple healing, soothing, and hydrating, among other things. Pumpkin can help reverse damage to skin, reduce lines, and help provide a youthful glow. For the hair, pumpkin is moisturizing, soothing, shine-enhancing, and elasticity improving.

Treat yourself to a DIY pumpkin deep conditioner with half a can of cooked or pureed pumpkin (baby food pumpkin is the easiest to work with), 1/4 cup of plain greek yogurt, and 2 tablespoons of honey. Get pumpkin on your face by swapping out the greek yogurt for a few tablespoons of your favorite oil.

For as long as I can remember, I’ve loved chocolate. If I could eat chocolate every day, I would. As it turns out, I can get my cocoa fix without sabotaging my workouts – because chocolate is great for the hair! Chocolate is antioxidant rich, which combats free-radicals (those pesky little things that can make our hair and skin look aged). Youthful hair has more shine, body, strength, and elasticity – making it less prone to breakage and damage. Cocoa butter is a powerful emollient and softening agent. Not only does it possess amazing healing and soothing properties for the skin and scalp, it softens hair and promotes shine and elasticity.Chocolate has flavanols, which are proven UV protectants. Natural sunblock that smells heavenly? Yes, please!

If you want to whip up something chocolaty for your hair or skin, try a cocoa butter hot oil treatment mix of 2 parts cocoa butter and 1 part coconut oil. You can also get in the kitchen with 6-8oz of plain greek yogurt, 2 tablespoons of pure cocoa powder, 3 tablespoons of your favorite oil(s), and 2 tablespoons of honey. Blend to an icing-like consistency, and apply to hair as either a pre-poo or deep conditioning treatment. Skip the greek yogurt and apply it to your face as a mask. Of course, you can always take the easy road and just add a few tablespoons of pure cocoa powder to your favorite conditioner or creamy face wash.

Born, raised, and living in Los Angeles, Christina is BGLH's resident transitioning expert and product junkie. In addition to loving all things hair, she is a fitness novice and advocate of wearing sandals year-round. For more information on transitioning, natural hair, and her own hair journey, visit maneobjective.com. Or, if you like pictures follow Christina on Instagram @maneobjective.

I really enjoyed this article, and I can totally understand how you can “force” yourself to eat something for the sake of your hair ;) Ingesting molasses, though… even though it may mean healthier hair. ugh.

boo boo child

will defo try the coffee rinse!

http://myveryownkinks.blogspot.com NaturalV

I really enjoyed this post, now about the DIY okra conditioner any ideas on how it can be preserved.

http://themanecaptain.blogspot.ca the mane captain

chocolate? who would have thought. Thanks for the post. I’ve been meaning to use okra as a hair gel for a while, but haven’t gotten around to it. It’s pumpkin season, may be i’ll whip up a pumpkin pie one of these days

**Join other toronto naturalistas on nov 16th. visit themanecaptain.blogspot.ca for more info.**

Karen

Hello there! I got my hair straightened with a pressing comb, not my choice, and then it was curled with a curling iron, a week ago. Three days after that, I washed my hair and it was so completely straight I couldn’t believe it. No more little shrunken afro :(

I’ve been deep conditioning every few days, protein and moisture DC-ing and I have my amla powder left to use to see if it can encourage some curls which might not happen.

I’m going to try growing out my damage instead of cutting off all of my hair. It’s very damaged all over, not a lick of curl left really.

I wanted to know if you had any tips for growing out heat damaged hair. My hair is fine and before the damage I didn’t have a routine at all, but my hair was tightly curled, more like 4A, it was just very fine and prone to tangles on the ends.

I love everything about this article. The writing style, the great content. Really well done Christina Patrice! Glad to see I am not the only okra lover in the world! I will definitely be trying the carrot and molasses tips (but probably not together)!

Dabney

BUT REMEMBER! Coffee stunts growth. So do the tea and coffee rinses once every other month.

Amor

But if I’m through growing and already short..

Srí Jackson

Does any type of fresh ground coffee do? I love certain fragrances of coffee and I wonder does that matter if I choose a hazelnut or not? Silly as it may seem 2 ask, but hey; any suggestions?

Peggy

Can I mix the okra, tomatoes, and carrots as one mixture? Or do I need to perform each mixture seperatley. How long can I preserve the mixture

Amber

Thank god for Darcy’s Botanical, Anita Grant, Shescentit and the rest. I ain’t got time for mixing and alla dat! lol

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