Broccoli

If you look at the nutrient bio-availability in plants, it’s very poor. People may say that spinach has folate, but generally if you look at the B vitamins in plants they’re only about 30% as bio-available as B vitamins in […]

You can’t build muscle with protein from broccoli, the protein is not bio-available, you can’t absorb a lot of it and you would need a ton of it! Also, broccoli doesn’t have leucine in it which is what’s needed to […]