Introduction From 2006 to 2017 a dramatic collapse occurred in the Northern Pacific Sardine population (extending from Baja California to British Columbia, Canada), amounting to a 95 % decline in the entire sardine population (Figure 1, Info graphic 1) (1-3). Figure 1. The Pacific sardine population (biomass in millions of tons) has declined 95 percent since 2006 and it is now below the minimum level required to support a commercial fishery (called the “cutoff”) (1, 3). This fishery collapse caused biologists at the West Coast Region of the National Oceanic and Atmospheric Administration (NOAA) Fisheries to impose a moratorium on…

The common cold is a viral infection of the upper respiratory tract caused by some 200 different viruses, the most common of which are rhinoviruses. While there are not scientifically vetted cures for common colds, there are many proactive strategies both for preventing them and dampening the severity of their symptoms. One effective strategy is maintaining adequate vitamin D levels. Emerging research, including both interventional and epidemiological studies, suggests that vitamin D plays a major role in regulating the immune system, including theorized direct anti-viral effects.1, 2 Research published in the British Journal of Nutrition shows vitamin D status to…

Clams are an ideal food for the modern Paleo chef. They’re delicious, super easy to prepare, and packed with nutrition. A modest 100-gram portion (weight before cooking, without shells) provides over eight times the USDA’s dietary reference intakes (DRI) for daily consumption.1 This same portion also provides 78% of your daily iron requirements, substantial amounts of selenium, manganese, and vitamin C, and 13g of protein. That’s pretty incredible when you consider that clams are over 80% water. Our garlicky saffron clams leave you with an incredibly flavorful broth, which you can either drink or make into a soup. While this…

Perfect for a busy midweek Paleo dinner, this lovely dish takes but 5 minutes to prepare and 30 minutes to cook. Red snapper is a deliciously reliable whitefish that takes on a flakey texture when cooked. In addition to reducing the risk for heart disease, regular consumption of fish for omega-3 fatty acids may be helpful in preventing, treating, or improving a wide variety of diseases and disorders, including but not limited to virtually all inflammatory diseases, rheumatoid arthritis, inflammatory bowel disorders, periodontal disease, many types of cancers, psoriasis, insulin resistance, type 1 and 2 diabetes, and multiple sclerosis.1 If…

We came across a delicious summer recipe on the back of a package of cooked, sliced calamari. With just a few modifications, we were able to substitute the necessary ingredients to make it pure Paleo. Calamari Salad is the perfect fresh dish to share on a warm evening with friends! Ingredients Serves 4 1. Combine calamari with olive oil, one teaspoon white vinegar and sliced pepper and set aside in serving bowl. 2. Toss together mixed greens and cilantro and spread evenly on large serving platter. 3. Add remaining ingredients to lettuce mixture. 4. When ready to eat, scoop squid…

This vitamin-packed Spinach Salad with Crabmeat works well as an entree and tastes delicious with the fresh, homemade dressing. Make the dressing ahead of time to speed up your prep. Ingredients Serves 4

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