250 grams (approx. 9 oz) dark chocolate Our favourite is Chocosol’s Vanilla Sea Salt Dark Chocolate Bar) There are a lot of reasons why you want to increase your intake and it’s not just b'cuz it tastes good. In fact, there are sooooo many, we've devoted a whole blog post as to why -- so sit down and have a read!

100 grams (approx. 3.5 oz) unsweetened butter We use Rolling Meadow’s grass fed butter if you can because it contains 5 times more CLA (conjugated linoleic acid) than butter from grain-fed cows. The great thing about CLA is that it can help rev your body into burning fat. Grass fed butter is also much higher in Omega-3 fatty acids and vitamin K2, compared to butter from grain-fed cows.

5 eggs Please be kind to the chickens and purchase cage free eggs. Or better yet, get them from your local farmer’s market, not from a pretty pink styrofoam supermarket box). There are so many reasons that eggs are good (for your skin, hair, nails, eyes, brain, nervous system, libido and not to mention that they’re super high in Vitamin D + B12. I’ll leave it to Toronto’s very own nutirionista herself to expand upon their many benefits.

75 ml (4 tablespoons) of raw cane juice crystals We get ours from Giddy Yoyo because it’s lower in the glycemic scale and is mineral rich due to chemtrail-free high elevation Ecuadorian volcanic soil in which it’s grown) If you can’t get raw cane juice crystals, just use minimally processed raw sugar or coconut sugar.