Our neck or cervical spine has quite a job to do. It holds our head up and gives us incredible mobility allowing us to look all around. However, with all this mobility comes vulnerability. There are a variety of reasons that the neck becomes painful and stiff. Below...

The ideal sleeping position is lying on your back or on your side. No sleeping on your stomach! Having the right pillow however, will allow your spine to stay properly positioned, which will not only allow you to sleep deeply but will also prevent neck problems. Below...