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First you start with sufficient cooling and power. A case without good airflow and/or bad heatsinks wont be the safest thing to overclock on.
Same with a bad power supply, but then again, a bad power supply in any case isnt a good thing.

Once those all are checked, most motherboards allow you to easily adjust your clockspeeds through the BIOS, and some come with programs that allow you to easily overclock within windows.

ok..

I have 2 120mm fans front and back and one 90mm with fan controller on side and my heatsink is a zerotherm BTF90 and I'm getting a 500w thermaltake psu... so ya I think I'm set there... oh and also to add to my first post I was wondering how to go about setting the ram... how do I know what numbers to put?