Top 6 Factors Affecting the Deadlift In this episode of the podcast, I discuss 6 big factors that affect deadlifting Factor 1 - Knowing how and body awareness If an athlete doesn't fundamentally know how to hip hinge, then this is the most relevant thing to work on....

Mobilize Your Toes: The Hand-Foot Shake Mobilize your Toes with the Hand-Foot Shake Oh the toes. Whenever I teach this at the Movement Fix Workshop I am surprised how many people are disgusted by the idea of interlocking their fingers and toes. In reality, it's just a...

How to: Single Leg Standing Straddle Stretch Learn how to perform the single leg straddle stretch Stretching your adductors is important and under-appreciated. The adductors are used to create hip extension when your hip is in flexion, meaning they help you come up...

Three Position Band Pull Apart The three position band pull apart works the upper back and posterior shoulder in a pronated, neutral, and supinated grip. Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Intro Band pull aparts...

How to Stretch Your Hip Flexors In the video above you will learn how to correctly stretch your hip flexors. Need more hip and low back mobility? Start with Day 1 of our Hip/Low Back Mobility Program for free: Step by Step Instructions to Stretch Your Hip Flexors Step...