8

Mar

Warrior Burpee Reminder

Jamie demonstrates a warrior burpee. Notice that he has to balance on the med. ball with one hand while going into a pushup (many ways to modify this move..so don't worry) and instead of jumping straight up and clapping overhead you have to do a side leap over the med. ball. This increases the muscle involvement in the shoulder pressing off the ball and adds just a little bit of a flavor to regular old burpees. Enjoy!

Monday WOD

Power Snatch

Warrior Burpees

Medicine Ball Cleans

Back Squats

21-15-11-9

21-15-9

15-11-9

(use same weight and bar for snatch and back squats. Use same medicine ball for cleans and warrior burpees)