5 Reasons Sugar Hurts Your Skin

Glycation refers to the process that occurs when sugar of any type is digested and releases glucose into your bloodstream. The sugar then attaches itself to collagen, the protein fiber that keeps skin smooth, firm and elastic. When collagen is weighed down by glucose, it becomes rigid and inflexible. This means your skin is more likely to sag and develop wrinkles – two things no woman wants.