Running Methods

Ogilvie's view that we required resolution was favored by all the women. A woman said that when she began to run, she felt good and thought it was a great joy. In our society, girls did not have the same feeling to boys. But it really demanded for courage. Another woman said that a woman who participated in a competition should win a medal, because she broke the deep-rooted stereotype in people's heart.

More and more women bounded to break this idea. In my home, my younger sister always runs. Alice, who is my wife has run seven miles. Birney Park, which was under the high-slope in my hometown, has many women run in it. Every time I went to work in Manhattan, I would like to run in the Central Park. There are always some women running in a small road around the reservoir.

There were many women took part in running, their purpose was to keep healthy. Orison Otto recalled his mood at the age of 29. When we were over twelve years old, our body would decrease and my body also declined at the age of twelve. Because of that I did not keep my eyes on how to keep healthy. I lost my stamina if I had it before.

If you caught a sight of my diseases, not only my physical frail, but also my illness. I suffered from insomnia, constipation and migraines, which lasted for bout two days and happened two times per month. I was grumpy and nervous. Back in the past, I thought I never had a real life.

Kathleen Lance started to run on account of another reason. He took up this activity under the too much pressure. He was overweight, because he smoked too much. Then he suffered from high blood pressure and was scared. I went to a quack; he told me that I did not have to worry. He also told me not to eat a little salt. If my blood pressure continued to rise a few months later, he would give me a prescription. I knew that the pills not only had horrible side effects, but also could make you despondent; because I had read some introductory articles of this high blood pressure pills. Once you took this drug, you could not leave it in your life. It was not my wish to take the pills. I heard that blood pressure could be reduced by jogging. So I bought the new aerobic study that was written by Doctor Cooper. I began jogging after I read the book. Miss Lance's blood pressure has been normal, in fact, the normal low. She and other women who took part in running also felt another side effect's advantages Details would be talked below.

What should women do when they take part in running at the first time. As we mentioned at the first part of this article; women's running was similar with men's running. Therefore, the principles outlined in other sections would apply to both men and women. However, because of that women's features on anatomy and physical, also some common danger for women than for men. There are differences between men and women. Women would encounter more trouble than men when they went to buy running clothes. They can not find the suitable breeches. But, so far, no special breeches were made for women. Men's similar running shorts could buy in tennis stores. But the price was a little expensive. Many women would wear bathing trunks in summer as a solution to this problem.

It is have no good for us to have running all days in one week. If you want to have repair in a short time in a long distance and then you should slow down. The walking interruption may improve running.

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There are many kinds of sports as well as its benefits to our body. Take exercise for an example, if you do enough sports, endurance would appear. It seems that what is more important than the number of daily exercise is the long period of constant exercise.

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