In this second installment tracing Ndamukong Suh's journey to the NFL, the hardworking Suh preps for the combine by tackling his 40-yard dash time with coaching by Lance Walker at the Michael Johnson Performance Center.

As part of their agility training routine in the off-season, the UCLA women’s soccer team performs the Fusion Agility Drill while assistant strength and conditioning coach Craig Sowers discusses some of the key points for performing the drill.