Rob's Big Losers 12 Week Journey

FOCUSED!!!

Had a really great work-out last night!! 1 and 1/2 hours of total body-weights, crunches, treadmill and bike. Woo Hoo!! Feeling so much better about myself. I was so focused on the treadmill that I didn’t even see Jen 3 come next to me until I was done and she said-GOOD JOB!! everyone is so awesomely encouraging!! It helps so much!! It was good to see her well and on the treadmill I told her:) Keep it up team CAINE HALTER!! 🙂

Between the treadmill and 2 cycle sprints-I did 5.3 miles last night!!! Feeling a little proud of myself-LOL 🙂

I’m learning that being supportive of others and liking posts and cheering others on–is the greatest motivation for me! Thank you everyone! Thank you GOD for this awesome opportunity and awesome group of people!