2. REGULAR EXERCISE ‘Regular’ Exercise is important. It could be cycling, swimming, running, or in home sit ups, spot jogging, pushups or sury namaskar. How much should I exercise? Exercise till you are breathless. Do regularly every day, (morning or evening or night.)

Measure weight on same scale at interval of month (not daily).3. RIGHT THOUGHTS by Right reading.

Kaunsi dawa NAHI leni chahiye

DANGER Are there any medicines to increase weight fast? Certain medicines will increase your weight, but on stopping the medicines you will be back to where you were. This medicines are potentially harmful and not recommended.

2. Natural – Kudrati karan

Ladkon ki kudrati 3 prakar ki sharir rachana hoti hai

3 Builts are like 3 trees. 1.) Fat (Endomorphic) like Banyan tree (fat) 2.) Muscular (Mesomorphic) like Guava tree (muscular) 3.) Slim (Ectomorphic) like Coconut tree (slim). In theeno may prashn hai Question – Which of these builts is better? Question – Which of these trees is better? READ ATTENTIVELY – my doctor tells: Answer All trees are normal. All trees are different. None is better than other. We understand this about trees, but we don’t accept this about human builds. A coconut tree wants to be like banyan tree, because it considers itself too thin.