This is about the end of excuses. It's about the end of the perpetual apology and the idea that if we as women don't rally, pull ourselves together and support one another we won't make it out alive. What I have experienced is that women more often than not say "I'm sorry" than any other phrase.

Those words secretly worked magic on me. As a disabled person, I had an extra swing in my waist that never bothered me. The joy in my feet was something far more powerful than anyone could understand. The flash in my teeth, were vicious to those that fed me negativity, and the same flash was a brilliant smile that won the hearts of those that I cared about.

New ideas need to be held in sacred hands. They need incubation. They need good wishes and time to be able to learn to breathe on their own. New ideas are about gut feelings, intuitive and mysterious processes. So don't rush the process, let your ideas grow and take your time.

Women can begin experiencing symptoms anywhere between the ages of 39 - 51 and they can last for at least 5 years or more. The most common symptoms are hot flashes, night sweats, mood swings, weight gain, sleep disturbances, forgetfulness and fatigue. Sounds great? Not exactly. But you must remember that menopause is not an illness nor does it mean it's all downhill after this.

Last month, I wrote how patriarchy and racism give birth to rape culture, not a drunk woman or her miniskirt. But it is baffling to see the dialogue outside of these platforms going off on a tangent, in random directions. This needs to stop, now. Here are five "solutions" that aren't stopping rape culture.

One of the best ways to increase your pleasure capacity is to add a little liquid love with lubricant. However, the navigation through the vast sea of anti-chaffing could become easily distracting and overwhelming. Here's my quick guide to the basic rules of lubricant that will help you glide on down to pleasure town with ease.

For over a hundred years, sex researchers, feminists and pop culture have been enmeshed in an ongoing debate as to which is superior: the vaginal or clitoral orgasm. Regrettably, their high-brow ponderings have left the average gal in their wake wondering whether her orgasm is either real or even the best one.

Isn't it totally frustrating? You're with the man of your dreams. He tells you how much he loves you. He tells you that he wants to be with you forever. And yet he refuses to pop the question. So what gives?