Photo Credit: photochiel.com Everyone has heard of spring-cleaning. Usually it refers to things like going through your clothes closets and tossing out things you no longer wear or cleaning out storage areas to make room for new items. You know how to donate old clothes, but have you considered spring-cleaning your life? Maybe you’ve only […]

Via TheTalk.com Dr. Michelle recently visited The Talk where she shared her “Five Ways to Improve Your Relationships” as a part of their “Redo U” segments. Check out her tips on ways you can improve your relationships today: 1. Be emotionally intelligent. You need to think about the needs, wants and wishes of the people […]

During the holidays most of us want to spend time with friends and family, while at the same time avoiding the negative comments and unnecessary disagreements that often come with these celebrations. Here are my five rules on what to say/not say to loved ones during holiday gatherings. Follow these rules to avoid problems or […]

Now more than ever, it is important that we strive to gain and maintain work-life balance. According to one study, fifty-two percent of employees say that job demands interfere with family or home responsibilities, while 43% say that home and family responsibilities interfere with job performance. These statistics show just how overworked people are when […]

Change Your Relationships, Change Your Life People are over-worked and stressed out. They’re so busy with all the commitments in their lives that they feel they don’t have the energy it takes to spend time and effort to connect with their loved ones. Why not start this year off right by making a New Year’s […]