10 ways to look and feel 10 years younger

If wrinkles, memory loss and poor posture just aren’t topping your ‘must-have’ list this year, it’s time to take action against ageing. Give your health a boost and give ageing the elbow with these top tips to look and feel 10 years younger.

Gallery View:10 ways to look and feel 10 years younger

Look and feel younger, tip 5: Reduce your sugar intakeNot only will reducing your sugar consumption help to improve your appearance by keeping off any excess pounds, it can also help to reduce one of the most bothersome signs of ageing – wrinkles. When blood sugar levels are high, a process called glycation occurs which damages the collagen in your skin, leading to wrinkles and sagging. This process also makes the skin more vulnerable to other ... more

Look and feel younger, tip 5: Reduce your sugar intakeNot only will reducing your sugar consumption help to improve your appearance by keeping off any excess pounds, it can also help to reduce one of the most bothersome signs of ageing – wrinkles. When blood sugar levels are high, a process called glycation occurs which damages the collagen in your skin, leading to wrinkles and sagging. This process also makes the skin more vulnerable to other ageing factors such as smoking and UV light. less