A little note with my BWY hat on: I am delighted to have Marc Woolford visiting South London to teach an all-day workshop: The girdles - gateway to the spine. This day is open to members as well as non-members, so if you fancy experiencing one of my teachers, come and join:

Ooh lovely - look how colour coordinated I was with my mat and block and even the eye pillow this morning in my new little Asquith ensemble. I love that colour I do really like their stuff, otherwise I would not be recommending them.

I am so excited to be joining the 1st birthday celebrations at Maudsley Learning in Denmark Hill. They produce learning opportunities that incorporate mental health, psychology and well-being, such important work.

Join the all day event to enjoy free tasters of Massage, Acupuncture, Facial Reflexology, Ayurvedic Medicine as well as Yoga, Singing and Mindfulness. And of course free tasters chez moi! For all the details, check out their website!