First of all I've never heard of a "carb diet." What you're talking about, I assume, is a low-carb diet.

Secondly, there are probably hundreds of low-carb diets out there. Keto is one of them.

The original low carb diet was based on the premise of Ketosis.

The only difference now is that instead of being a radical idea people thought might be risky (high meat diet = cholesterol and heart disease) there's a decade of science behind it and it has a cool new name based on the same 10 year old science...

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"He had no teeth, and he was slobbering all over himself. I'm thinking, 'You can have your money back, just get me out of here. Let me go be an accountant." I can't tell you how badly I wanted out of there."Denver rookie QB John Elway, on Jack Lambert, after Lambert and the Steelers knocked Elway out of his first game as a pro (1983).