We have reworked an older article on the subject "The Relationship Between Weight Loss and Happiness."

In the video, Joshua goes over a framework for becoming more happy in the context of your weight loss and outlines the three most significant things that hold people back from being happy with this process.

enjoyed the vido, just a few thoughts. no, weight loss wont bring happiness, but it can bring a sense of achievement that means even more. to finally accomplish what has been a life-time burden, to be able to say " I stuck to it, I had the courage and the fortatude to follow thru with my dreams" that is beyound measure.