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HEALTH SECRETS MADE SIMPLE.

Protein-Packed Sweet Potato & Quinoa Vegetable Patties

Enough of premade vegetable patties full of artificial flavors, sodium, and processed soy! Below is a DIY, hassle-free, all-natural recipe for vegan patties that are healthier than beef and store-bought vegetable patties. This recipe has no artificial sugar or processed ingredients!

Time: 30 minutes / Serves: Approximately 4 patties

Ingredients

c. 3-4 sweet potatoes

c. 2-3 tablespoon of cooked quinoa

c. 2-3 tablespoon of almond flour or ground almond

c. 1 tablespoon of diced purple onions

c. 1 tablespoon of green onion

c. 1 tablespoon of red pepper

c. 1 tablespoon of corn

A pinch of white pepper, Himalayan salt and cayenne pepper for seasoning

Instructions:

Boil sweet potatoes – this should take around 15-20 minutes.

Peel sweet potatoes.

Put sweet potatoes and almond flour into blender and blend till smooth. Then add quinoa to mixture and pulse blender to ensure quinoa is evenly mixed into texture.

Editor

My name is Nicole Lana. I’m the Creator and Editor of Nicole Lana Living Media, a wellness lifestyle and digital media website with articles and expert interviews on wellness, nutrition, fitness, romance, and spirituality. Health secrets should be made simple.