A study done a few years ago found that ex-vegetarians outnumber current vegetarians by a ratio of three to one. This suggests that 75 percent of vegetarians lapse. I read just the other day in Time or Reader's the latest animal activism is only eating ethical sustainable meat. Sustainable meat-eating is better for those who return to omnivorism because of a health problem. Many promote vegetarianism for everyone, but this one-size-fits-all diet advice will do some people far more harm than good.

1. Everyone needs fats, carbohydrates, and protein to thrive. Some thrive on large amounts of vegetables and very little animal protein. Others need more protein and less vegetable carbs. People who fare the worst on a vegetarian diet are those who require higher amounts of protein, because they're depriving their bodies.

2. The quality of the meat (mostly determined by the way it was raised), and the way it is cooked will impact its health benefits.

3. The types and amounts of vegetables chosen, because not all vegetables are created equal. Increasing your vegetable intake with salads is a good start, but iceberg lettuce has minimal nutritional value. Red and green leaf lettuce, along with romaine lettuce and spinach, are more nutritious options.

Now I know how hard it is to stay away from all the pesticides and toxins in our food chain. So allow me before we really get into the meat of the issue to introduce to you a super food that gobbles up your body's toxins. Just 4 grams of this nutrient a day can flush nasty disease causing toxins out of your body. It boosts your energy levels. Helps your body against high blood pressure, liver cancer and fibromyalgia, anemia, diabetes and stress. Chlorella is a single-celled fresh-water algae and the most heavily researched algae in the world. Referred to as a near-perfect food as research through the years have identified an astounding range of health benefits. While being well known for its ability to detoxify you're body by binding to toxins and carrying them out of your system.

Now we've had our vegetables and a super food on to the meat of the subject. Organic, grass-fed meat that is humanely raised and butchered is a great type of meat that's really worth eating, if you want to maintain your good health. Grass-based feeding is a very efficient and ecologically sustainable method of farming. Instead of producing tons of grain for feed -- which requires extensive land, fertilizer, pest management, and large equipment for cultivating. Pasture-based farming let's the cows do the work. The net result is significantly less fuel consumption, less erosion, less pollution and greater soil fertility. The animals also get to live a natural life outdoors, grazing off the land, as they were intended to. Which gives the cattle the healthy and happy health benefits of less acidic ph levels and higher levels of CLA (conjugated linolic acid) a fatty acid with healthy benefits.

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