Pros And Cons Of Running On The Treadmill

The advancements in inventions have changed the way we relax and indulge. Treadmill, though not a typical state-of-art poster child of technology, has set a stark example of reformed rejuvenation.

And it does come with its set of pros and cons:

Pros

1. Bad Weather

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There are days when temperature outside is close to the freezing point. It’s proverbially impossible to push yourself out of the bed and into the cold mayhem. The same can be said about summers. Indian summers are harsh and running when the sun is shining with all its fury (at 8 in the morning, it’s pretty hot!) can soak all the energy out of your body. The treadmill is the perfect solution for such situations.

2. Pacing Can Be Managed With Consistency

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While running, fatigue often seeps in and you slow down without realizing so. And if you had a speed in your mind as a goal, that’s going for a toss. The treadmill helps you notice if there have been any drops in your workout and make amends accordingly.

3. It Tests Your Stamina

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Treadmill running is often used as a test by physiotherapists and cardio experts to test a patient’s stamina. For those with a normal heartbeat, treadmill running is a great cardio exercise. It not just gets you leaner, but also makes you fitter.

Cons

1. You Still Don't Get The Oxygen

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Treadmill running is an indoor exercise until the fitness equipment is placed in the garden. When you run outside, you are getting fresh oxygen. On a treadmill, this is what is missing.

2. Robbing-off Syndrome

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When you take up treadmill running for a long time you get out of practice with regard to some real running. Your joints aren't then in the same position to experience a real 5km run. This is called the robbing-off syndrome as the treadmill robs you of the real running talent.

3. Not Complete Exercise

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You should know that by choosing treadmill running over the outdoor running form, you are not making complete use of the muscles. While real runs consume and require most of your upper body, the treadmill works on the hip area and the knees.

4. Under-Developed Wind Resistance

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Since your training is happening indoors you will not be able to develop and nourish the resistance that builds up against air molecules that takes place outside. Nonetheless, by elevating the treadmill this con can be combated.