Getting Started With Natural Running

Natural running is more than a current trend. It’s become a big part of many elite runners’ training regimes. So what are the benefits and how do you effectively make it a part of your training?

Natural running means using specially designed shoes that give you a more direct ground feeling. The shoes cut away only the essentials and let your feet move naturally. It’s a different style of running that feels unrestricted, flexible and smooth.

Why Natural Running?

Thousands of road runners feel the benefit of natural running, and use natural running shoes as a frequent alternative to their “first” running shoes.

Develop a more efficient gait with a shoe that encourages a smooth, natural running motion

Land on your mid-foot to evenly distribute your weight and use your body’s own natural cushioning

Prevent injuries with stronger foot muscles developed over time using the shoes

Starting to Run Naturally

Natural running is a more demanding style of running. Along with its obvious rewards, it requires more of you as a runner. Here are some tips to get you started:

Start off gently

Your first few natural runs will test your calf muscles and Achilles Tendons more than usual. So start off slowly and run about 3-4 kilometres per week in your new natural running shoes.

Get the right shoe

There are different types of natural running shoes – each one has been stripped back to varying levels. Finding the right one can make your running safer and more enjoyable.

Mix up your running

Natural running should be one part of your overall training regime. It’s recommended to run 1-2 times a week in natural running shoes. The benefits of this variation are fewer injuries and a more efficient gait.