Backed by thousands of studies,
meditation’s incredible benefits
reach far and wide.
Let us explore how the

Let us explore how the
ancient practice upgrades
7 critical brain and body chemicals
— as well as the massive implications.
#1: The “Happy Neurotransmitter”
— How Meditation Boosts Serotonin
Meditation Boosts Serotonin.
Of our approximately
86 billion brain cells,
most all are
influenced by serotonin.
Known by many scientists
as the “happy” neurotransmitter,
serotonin is key to helping
relay signals from one part
of the brain to another.
This crucial chemical has a
profound impact on our mood,
contributing greatly to our
overall state of well-being.
Scientists show that activities
like meditation have a
direct impact on the brain’s
production of serotonin levels.
It is thought that meditation
“bathes” neurons with an
array of feel-good chemicals,
effectively melting away
the stress that leads to
low serotonin levels and depression.
Meditation’s serotonin
replenishing effect works
to create a utopian
chemical environment for the
production of new brain cells,
making you a happier
and healthier person.
#2: The “Stress Hormone”
— How Meditation Reduces Cortisol
Cortisol, a major age-accelerating
hormone, is the one chemical
where less is better.
When we are stressed,
our bodies produce cortisol
and adrenaline in abundance.
Under chronic stress it’s
production is not normal,
and can tear your body down,
destroying healthy muscle
and bone, blocking the
creation of good hormones,