A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com

In this meditation you’ll start with a few slow, deep breaths
and be guided to sense and relax specific body parts. You’ll select
an anchor for your continued practice. You'll hear a few
reminders inviting you to deeply relax and pay attention to what is
changing and at the end of the meditation, to rest deeply...

You’ll start with a simple stretch and a slow motion release
of your hands. Conscious slow breathing draws your
attention inward. After a few minutes you’ll release control
of the breath, relax key parts of the body and select an anchor for
your continued practice.

This talk explores the relationship between what you think and
who you are as the one who is aware.

You’ll learn about the antidote to
over-identification with thinking and how deep
investigation of beliefs can lead to a heightened sense of
freedom as well as provide insights into the nature of
awareness...

About the Podcast

A Guiding Teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan offers talks, guided meditations and inquiries into what it means to be awake in mind and heart. www.jonathanfoust.com