When it comes to weight loss the concepts is pretty simple. Eat fewer calories than you burn and your body will have to find a short term solution, hopefully to burn fat. There are all sorts of things that we can do to improve the process like exercise, build some muscle, eat the right kinds of foods, meal frequency and so on. But all of these things take energy and focus, but it is NOT rocket science. So I asked myself what do I and other successful trainers do that is so damn valuable?

Of course we bring all of the science, tricks and experience into to help speed up the process and hopefully make it more fun, but it is really something else that we do.

Ultimately, the best advice that you can get from anyone when it comes to losing weight is NO! There is not a negotiation, there is no wiggle room, that answer is simply "NO". We are your conscious on steroids.

It is not that everyone does not have a desire to lose weight. In fact lots of people get so fed up that they just do it on there own. But for those out there that are strong some days and then other days not so strong and try to justify, negotiate or otherwise deviate from the plan, then this is for you:

In such situation we should avoid from all sources that can increase fatness always try to use green things like full your freezer with vegetables in your diet use less calories & extra use of such things that helps to burn fat.