Perhaps one of the richest mantra for a healthy heart that has been preached & practiced since last 30 years is the reduction of your salt intake. Though it’s still controversial but white salt, has been considered as a cause for high blood pressure &

Our Agni or the digestive fire is what determines whether the food we eat is digested well. Other than the Agni,our dietary patterns and the types of food we consume in different combinations also play a key role in our digestion. Ayurveda shares the

It is since the historic times that sugar has been obtained directly from the sugarcane juice and used in its raw and unrefined form. But today, much of the commercially available sugar is made by chemically processing and refining raw sugar which lacks nutritional

Ayurveda says “you are what you eat”. Foods we eat influence both our physical and mental health. With our modern lifestyles we end up consuming food items that can adverse affects on our body. Below are the common white foods we all consume but

Diwali is the day when lots of lamps are lit. A physical lamp is just a symbol but the real lamp is you. You have to be lit up, vibrant, joyful and full of energy because that is the real festival. And this can only happen with knowledge, not with comforts, money or friends. Real happiness comes with knowledge.

What alternatives do we have when we are forced to buy fresh produce which is loaded with toxins. How do we safeguard our family’s health from the poisonous chemicals found on our fruits and veggies ? Simple rinsing with water doesn’t get rid of

Have you ever admired someone’s beautiful shiny hair and wondered how she managed it. Ayurveda says that the condition of your hair is an indicator of your overall mind & body health. Hair and nails are the by-products of bone metabolism. So your diet must

Ayurveda is an age-old science wholly developed in India which focuses on holistic health. The therapeutic course of Ayurveda straightaway puts the impact on the root cause of a disease. It states that a healthy stomach means a healthier life and on the other

Ayurveda strongly recommends that one should always keep his/ her digestion strong as this is a prime requisite to stay healthy. Digestion is regarded as the basis of Ayurvedic holistic healthcare. This is important because if stomach discomforts persist, it results in the evolution