Pelvic Floor StrengtheningWhen talking about exercising important muscle groups in a woman’s body one group of muscles all too often gets overlooked. This group of muscles is considered the pelvic floor muscles

Strength Training BenefitsHave you been doing hours of aerobic exercises or yoga and you still cannot reach your fitness goals? You may want to try adding strength training to your exercise routine.

Walking Barefoot for Better HealthLearn the benefits of walking barefoot. In this world of plastic and rubber we are so disconnected from the earth that it is affecting our overall health. Learn some of the benefits of this simple practice.

Yoga For HealthYoga is a great addition to your health and wellness routine. Experience the benefits of yoga.