This pose gives good massage to the organs through pressurizing the abdominal cavity asymmetrically. Getting one leg behind the head is most accessible laying on the back and after working on poses like Pigeon, Frog, and Bound Angle. While laying down you can actively flex your torso lifting your chest and head while pushing one leg back. Until the foot can reach behind the head without too much pressure on the neck one can simply hold the leg and work with the breath to relax deeper into the hip stretch.

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​SAJEEVA YOGA TRULY ALIVE​THROUGH YOGA

Sajeeva Yoga is a dedicated school and discipline of yogic lifestyle science. The exercises are the exercises of human life and it's functions, the purification of the mind to discover the peace within the breath, reformed adaptability of the body, pureness of consciousness, and the development of wisdom for life in the individual and the society. Concepts of non-harming and self-education lead to the harmonization of life experiences.