Tag Archives: legumes

There is a common misconception about protein intake in a vegetarian diet. Many vegans are worried about their well-being since they feel that finding different sources of vegetarian proteins is very difficult. So, how does one get enough protein on … Continue reading →

A proper diet comprises of a balance of carbohydrates, fats, protein and fiber. When there is adequate fiber in your diet, it helps the colon to move along and pass the stools easily. Besides, it also keeps blood sugar levels … Continue reading →

Lentils have been around seen ancient times and research today confirms its health benefits. Statistics state that regular intake of lentils have a healthy benefit on weight loss, diabetes, preventing cancer, heart health as well as lowering cholesterol.

Various advertisements on television work intelligently around specific health foods, making it impossible to judge nutrients from advertising tactics. While, falling prey to them is inevitable, women should look out for following seven essential super foods to make sure how … Continue reading →