These poses will provide your body will well-rounded full-body stretches to gradually and safely gain flexibility. These yoga stretches are very gentle, and for a lot of them, you can modify them to make it a deeper or more gentle stretch if needed.

The poses that I will be discussing in this video will provide you with flexibility in the back, hips, shoulder, chest, and arms. Perform these poses regularly in order to reap the benefits and actually improve your flexibility.

This is perfect for after a workout or even several days after an intense workout if your muscles are feeling really sore and tight. Do this routine to speed up the process of recovering your muscles so that you can get back to feeling better faster!

I decided to try a different style of video this time with a voiceover and I also added some soothing music. I'd love to know your feedback as to whether or not I should do more videos of this nature. Please let me know by hitting that THUMBS UP button or telling me your thoughts in the comments below!

I hope you enjoy this class and that you're well on your way to feeling good again! :) :)

Warrior 1 (virabhdrasana 1) is one of my favorite yoga poses! I actually use to hate it because it would hurt my back knee. This was because, when I first learned it, I was led to believe that it wasn't even good for your knees at all, which isn't true if you know how to do it correctly.

Luckily, I was eventually taught the right way to do warrior 1 without hurting my knee, and now I absolutely love it! I hope that after this video, you'll feel the same way that I do.

Hope you have a better understanding of how to do Warrior 1, a.k.a. Virabhadrasana I. This is a great pose to start out with if you're a yoga beginner! Hope you enjoyed the video!