Battling addiction is hard. It can cloud your mind, harm your body, and damage your relationships. However, you can recover from the damaging effects of addiction by making key life changes. One technique that works for many is replacing poor habits with beneficial ones, like gardening.

Whether you have recently failed a hair follicle drug test or simply want to overcome a personal bad habit, using healthy activities like gardening can provide a lot of benefits. To see how new hobbies can help you, consider the following.

Gardening and Distraction

When you are in the grips of a craving, it can be hard to see past it. By finding ways to distract yourself from the urge, you can redirect that energy towards something more positive. If you feel yourself becoming anxious, head outside and tend to your garden. Focus on the task at hand and fully embrace the experience. Consider how the soil feels in your hand or how a particular fruit or vegetable smells.

Giving your mind something else to focus on in a positive way can ease the desire to return to the habit you are trying to defeat, and can even be enjoyable in its own right.

Gardening and Exercise

It is well documented that exercise has a positive effect on the brain. In some cases, people experience benefits similar to being on antidepressants. Gardening can be very active depending on the task you are working on. Tilling soil and digging holes for new plants require strength and endurance while watering and weeding can also provide a physical challenge to get your body’s natural feel-good chemicals in gear.

Gardening is a Project

Sometimes just having a goal can help alleviate the stress associated with fighting your addiction. It gives you something to prioritize while creating something of which you can be proud. Let your desire to create a healthy, vibrant garden take priority over your urge to surrender to your previous bad habit. Often, the urges will subside with a bit of time, and dedicating your energy towards a goal can provide you with the time necessary for the urge to pass.

Gardening Gives You Responsibility

One of the primary reasons gardening can help is it gives you something for which you are responsible. Failing to tend to garden results in the death of the plants, so the consequences of surrendering to your addiction can be quickly seen. Caring for and nurturing plants is good for mental health, and helps you feel accomplished.

Gardening is Relaxing

Taking time to enjoy and connect with nature is associated with relaxation and stress reduction. Not only can you release yourself from the cares of the world, but you can also appreciate the rhythmic nature of many of the tasks. Time spent outdoors helps produce good hormones and burning off excess energy can lead to better sleep and a feeling of internal renewal.

Gardening Provides a Release

Sometimes fighting addiction comes with frustration and anger. While most gardening activities are depicted as soothing, you can vent some negative energy while tending to the space. Allow your aggression to come out while you are weeding or digging. Embrace the requirement for destruction to create your ideal space, and you may find yourself more relaxed than you expected once it is done.

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Some neighbors are jerks. Their actions cause you a lot of distress and no matter how much you plea, they simply won’t change their ways. If you have a bad neighbor that is ruining your garden by allowing their pets to do their business in your garden, allowing their sewerage to seep into your garden or by tossing their scraps onto your lawn then it is time to stop talking and to start taking some action by giving a few pranks a try. With pranks no one can arrest you and you are still sending a big message.

Confetti bomb him!

Have you ever tried to clean glitter from your home? It’s an impossible task! Glitter goes everywhere. They get stuck in the carpet, on your hands, your clothes, your sofa… They even get stuck in your hair and it is a nightmare to get glitter cleaned properly. If you want to really get a message through to your neighbor then you should send them a confetti mail bomb. These glitter bombs are delivered with a personalized message inside. When your neighbor opens the package, the glitter bomb will explode and send glitter flying everywhere. They will however be left with your message and hopefully they will finally change their destructive ways. You can get the mail people pranks here.

Set a splash bomb for the front door

A quick way to make a big impression is to hack the front door. Get a big can of water and put it against the front door at an angle. When your neighbor opens the door, the can will tip over sending water spilling all over the entrance and into his house. You can even add a message to the water for personal touch.

Make him feel like someone is watching him!

Wouldn’t it be scary if someone was watching your every move and you didn’t know who they were? You can scare your neighbors by leaving a letter on their porch with a detailed description of their activities. In your letter you can pretend that you are a love struck psychopath with dark intendances towards your neighbor. Just remember not to sign your true name on the letter and to keep your behavior the same when you see your neighbor or talk to him.

Plant crazy seeds in his lawn

Get a bag of fast growing seeds like weeds and wait till its dark before you sneak into your neighbor’s garden. Plant corn seeds everywhere and watch as your neighbor struggles to get his lawn back in shape.

how

Plant something crazy like corn in your own yard somewhere where your neighbor cannot see the plants. When the corn is fully grown you can sneak into your neighbor’s garden one night and plant the big stalks of corn all over his garden so he will be surprised when he wakes up the next morning to find corn all over.

Give him a mail surprise

Catch a big frog and dunk it into your neighbor’s mail box. He will be completely freaked out when he touches the slimy frog.

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Many men have concerns about their virility. Often, they don’t think their diet can have a big impact in this department. However, there are a number of home garden vegetables that can improve your health as well as your “performance.” To help you decide which ones you need in your garden, consider the following points.

Get the Right Nutrients

If you want to maintain your fertility, you need to consume the right nutrients. Making sure your folate, vitamin C, and lycopene levels are sufficient seems to improve overall sperm count. And all of these needs are easily met with produce.

Lycopene is found in one of the most common home garden plants: tomatoes. You can choose any variety from cherry tomatoes to beefsteaks and experience the benefits of lycopene. Consider growing some sweet red peppers, asparagus, carrots, and red cabbage for even more sources.

Red and green peppers are also an excellent source of vitamin C. Brussel sprouts also have high levels, which is surprising to many. If you want something sweeter that is still easy to grow at home, consider planting some strawberries.

Folate, also known as B9, can be found in a variety of beans, as well as salad staples like iceberg lettuce and spinach. Brussel sprouts also make the list, as well as green peas, corn, and asparagus. Tomatoes also fall in this category, and strawberries can help you with folate and your sweet tooth.

Avoid Chemicals

One of the bonuses about growing your own vegetables is your ability to limit the chemicals that are involved in the growing process. You can eliminate the use of pesticides, and even grow fully organic produce.

Store bought spinach and strawberries are often the worst offenders, giving you even more reason to add them to your home garden. Certain pesticides have been found to affect fertility in men and women, making the switch even more appealing for everyone in the family.

Exercise

While you don’t actually grow exercise, working out is known to have a positive effect on health and virility. Gardening isn’t a high-impact sport, but it does provide an opportunity to exercise in a very accessible way. Daily maintenance, such as weeding and hand watering, can add additional activity to anyone’s day. And picking fresh produce can help you burn a few more calories than hitting a driver thru.

More vigorous activities like tilling and planting can yield even bigger workout benefits. It is also known to reduce stress by allowing you to connect with nature. Add some of your favorite music or garden with a partner to make the activity even more enjoyable.

A Little Extra

Eating right can help you feel more virile and may help your performance, but sometimes you need a little something extra to get you going. Luckily, you don’t necessarily have to turn to prescription options to help you get back to yourself. Look into places to buy vigrx plus or similar products. You can find out where to buy vigrx plus with a simple search, allowing you to get the help you need in the most discrete fashion possible.

Once you add a little help to your other healthy habits, you may see results in no time. And, isn’t that what it is really all about?

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Need to improve your garden this fall? There are three things you can do to tremendously enhance the nature of your grass and none of them include pesticides. They do, be that as it may, include a little hard work and effort but result in greater value.

Fall is the best time to deal with your grass. The work you do now will seed (no joke planned) better outcomes about next spring.

Core Aeration

The initial step is to core aerate which means you have to centrally pass the air through. To do this you should lease a core aerator from a nearby hardware rental organization. In the event that you have neighbors who want to do the same, unite as one and lease one together for a weekend to spare some cash.

A core aerator expels an attachment of soil starting from the earliest stage. This permits air and water to better penetrate further into the root arrangement of your lawn. Great aeration decreases the risk of unsafe creepy crawlies and diseases from occurring.

Core aeration likewise helps breakdown the extreme mud soil we have. This permits water and supplements to reach to the roots and penetrate in a much better way by going deep all the way. Leave the plugs in your lawn so that they can break up naturally. This will help in providing a good seed bed.

Over Seeding

Over seeding is simply the way towards adding grass seed to the yard. By doing this, you will build the population number in grass plants. More grass plant implies that there will be less space for weeds to grow. Makes sense, right?

Do not hold back when buying grass seed. Quality matters. Plan to apply 6-8 pounds of grass seed per 1,000 square feet of yard.

Once you have done the seeding, it is imperative to take care afterwards as well. Watering plays a key part in getting your new grass seed off to a decent begin. In addition to that, keeping an eye on your lawn is important as well. One way to do that is to attach a camera with the best quadcopter to take a look at how your grass is doing and how the lawn looks overall. Make sure that the quadcopter you get has good battery timing, long range and delivers optimal performance.

Liming

This is the part that a great number of people don’t completely see so as an essential step.

The pH scale measures acidity on a size of one to fourteen, the lower the number, the more acidic something is. Seven is even or neutral. Our mud soil is very acidic. The issue is that, for grass to take the best favorable position of accessible supplements, it requires a pH of somewhere around 5.5 and 6.5. In the event that the pH is not in that range, all the manure on the planet is futile to grass.

Adding lime to the dirt makes the dirt pH less acidic. We can by and large include 10-15 pounds of lime for each 1,000 square feet of lime every year without agonizing over moving the pH over the craved range.

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You have finally decided that it is time to live the dream. You are going to own a log cabin and that means you want the full feel of the rustic outdoors. You want a garden that will attract as much nature as it will illustrate. You want flowers and veggies. A multipurpose area that will serve as the perfect garden. But, you’re not sure how to go about creating that dream. Keep reading, to learn everything you need to know.

Living in British Colombia offers some unique land for your BC log homes. You will have that dream cabin delivered to your property by expert artisans in business for over 35 years. Even if you have chosen the luxury versions or the standard log cabin, you will still get that rustic feel that no other home design could ever offer. Your custom log home needs an equally custom garden and we’ve got the steps to success you have been hoping for.

Designing Your Ideal Garden

Your garden should represent your personal sensibilities. It should espouse your favorite colors and scents but be equally appropriate for your setting and climate. These tips for designing the perfect garden should be helpful to you:

Sections- By breaking the garden up, the open spaces becomes less boring to look at. You can create quite the relaxing flow using this method.

Ribbons- Add whimsy to your garden by designing a variety of paths that direct the eye to the highlights found within the garden itself.

Contrast- Color is great, but without texture it becomes bland. Try mixing up patterns and shapes. Use striking bushes amidst soft smooth stones.

Elements- Most people think gardens are about the flowers or veggies. But, the things that truly draw us in are the additional elements. Carefully consider your borders and edgings. Keep things crisp.

Art- This is an element that all gardens need. Mosaics are particularly attractive, but other sculptures can add depth as well. Look at these

Movement- Many gardens seem stagnant because there is little movement which gives the feeling of life. Add ornamental grasses for that touch of energy.

Combos- Return to the idea of contrast here as you choose which plants to put together. The combinations should be texturally or visually stunning.

Upcycle- Those weird things you have collected for their sheer oddity are great additions to the garden.

Veggies- Even though this isn’t a typical vegetable garden design, you can employ veggies. Think about how beautiful some edible plants are. Lettuces come in a wide array of colors and textures. Learn more.

Rebel- This is, after all, your home and your garden. If you like a tall plant better than some of your shorter options, move it to the front of the bed without concerning yourself with height rules. Be a rebel.

View- Plant with the view in mind. You won’t always be in the garden, so orchestrate its design to be accessible from your favorite window.

Intrigue- Don’t just go with the plants everyone expects. Look for those plants that offer something more, that beg further inspection. It will make the garden all the more stimulating.

There are so many great suggestions that we couldn’t include them all. We are sure you are going to love your new log home. But, if you still want more help in the garden, read this.

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Gardening services is one of the simplest businesses you can start. All you need to get started is a garden gear, a truck and trailer and a few employees and you can instantly start your very own company. You can even add to your gardening services by getting a landscaping degree which will enable you to design professional looking gardens. Gardening and landscaping is one of the most affordable businesses you can start and this type of business can easily be successful if you only have a good marketing strategy. Bulk SMS is something you defiantly need to look into if you want to give your gardening and landscaping business that boost it needs.

What is bulk SMS?

Bulk SMS or SMS marketing basically involves sending mass messages to lots of numbers. As a company you don’t have the time to sit around and type each message and contact number manually. It will take you hours and you will soon give up trying to contact all your clients. With bulk messaging software you can type out your message easily, add as many numbers as you like within minutes and send to everyone in just a few minutes. TextPlode is a company that specializes in bulk SMS solutions and can help your company out instantly. You can visit https://textplode.com to find out more about their terrific solutions for small to large companies and organizations.

Market with bulk SMS

Bulk SMS marketing is much better than mass email marketing or even social media advertising because you are instantly reaching all of your clients since everyone always has their phones with them. They can receive all you have to say to them with the glance of an eye. This enables you to give all your clients information on all the latest specials, services, promotions and much more that your gardening and landscaping service has to offer.

Supply your contact details instantly

When you send out messages to the public and everyone on your database, they instantly have your contact details so they can start using your service the moment that big emergency happens. With bulk SMS they don’t have to look for that lost business card. They can simply check their messages to find your company.

Notify with bulk SMS

Lots of sudden changes can happen in a small garden and landscaping service. You may suddenly not be available for services due to a shortcoming of staff or a breakdown. You may expand and want to promote your new services or you may have a change in your company name. With bulk SMS you can instantly notify all your clients of all of these big changes so you can run more smoothly and gain more income.

Bulk SMS saves you time and money

You will save a lot of time on promotion with bulk SMS because it is so easy to use. You will also save a lot of money on marketing because the packages for businesses and small companies are incredibly affordable.

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Do you realize that the choices that you are going to make regarding the plants you will put on your garden will make a huge difference on how your garden will look like? It will be easy to choose some plants because of their appearance but all of the plants that you have picked, do you think that they will all look great together? There is a very big chance that they will not especially if you picked them at random.

Making a choice is always hard because you will always have an opinion about the things that you are going to do. For example, whenever you check out Foundation for Defense of Democracies, you cannot always say that you agree with everything that you read. You do know that it helps you become more aware of the things that are happening around the world. At least it gives you an idea about what you should watch out for and it also gives you the strength to believe in what you think is right.

You may feel the same way about your plants. You feel that even if you choose them randomly, you can make them work for you. Here are some tips that will help you choose the right plants:

Even if you would not choose plants that are all similar to each other, you can still make them work if you would position the plants properly.

Find plants that are all colored differently. It is best that you will have some variation in your garden. Having flowering plants can be amazing if you know that you can take good care of them and if you know the season when they will start to bloom.

Know which of the plants that you have picked out are aggressive and intrusive. There are some plants that will take over the spot of the nearby plants because of their aggressive nature. It is best that you would keep these plants in pots so you can control their growth.

The shapes of the plants will make a huge difference with how your garden looks. If you would have some random bushes mixed in with your plants in a jumbled manner, do you think your garden will look amazing? Your garden will just look messy and this is not something that you want to happen.

Place together some plants that all seem similar. There are some plants that are similar to each other that from a far, they will all look like one big plant. You can just cut them to get the desired shape and you can be sure that they will be a good addition to your garden.

Remember that in choosing plants you should not just focus on the shape, the height and when it is going to start flowering. You also have to consider the plants that you are going to place it with and how they are all going to complement each other. This is the best way that you can plan the appearance of your garden.

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Staying active and in optimal health is a struggle for many Americans. We have been inundated with a vast array of reasons to remain on our rushes behind computer screens or in front of TV screens. Even our outdoor activities often involve sitting on a four wheeler or motorcycle. It is time we understood that we can use gardening as a means to better health.

When we get older we start looking at all the aches and pains we experience. We spend time doing research about the potential causes for that pain in our chest, or that ache in our back. Wouldn’t it be something if we decided to take a more active course, to start pursuing better health in our backyards? Well, we can, because there is proof that gardening is good for us.

Reasons Gardening is Good for You

We all know that the more time we spend outside (covered in appropriate intensity SPFs), the better we feel. There is certainly something refreshing about being able to breathe in fresh clean air from our own gardens that can make all the difference in our demeanor. Well, there are additional reasons to spend time weeding and planting too. Here are some things to consider:

Gardening can decrease your potential to have a stroke. The Journal of the American Heart Association provides that statement.

Gardening can help you burn calories. This is recommended by the Centers for Disease Control and Prevention because, they say, light gardening and yardwork are almost equivalent to lifting weights when done for the same period of time.

Lose weight while gardening. Here we discover the concept of heavy gardening as a means of weight reduction. The National Heart, Lung, and Blood Institute mentioned that gardening can decrease blood pressure too. Read more.

Osteoporosis be gone. All the bending and stretching that accompanies real gardening allows your muscles to get a really good workout. This will help keep you strong in your battle against chronic arthritis.

Beat the stress. One of the most intense contributors to poor health is the level of stress we endure on a daily basis. However, studies show that cortisol, the stress hormone, is decreased as we spend time in our gardens.

Flowers make you feel better. Flowers have been shown to improve mood. That shouldn’t be a big surprise, just think about how thrilled you were the last time you got some. They will almost immediately impact your level of happiness. Learn more.

Get some meaning in life. Gardening has an interesting way of putting things into perspective. While we garden we are accosted with the awe of natural beauty and the gratitude we feel for its presence in our lives. This can make a lasting impression on our psyche.

Digging boosts mood. That might seem like an odd statement but it has been studied. Children who are allowed to get dirty generally have better immune systems than those who were kept in sterile environments. That exposure to dirt makes them healthier, and healthy people are significantly happier than those who are not well.

Gardening opens doors to exploration and discovery. The solitude and peace it affords is nearly as productive and beneficial as praying. Spend more time in your garden and watch how much your health improves. Read more about that here.

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Although artificial grass does not require a lot of effort and maintenance, it still needs to be taken care of properly. Just like maintaining the heating and plumbing system is important for your house, similarly, maintaining grass is important for your garden. When it comes to taking care of the plumbing and heating system in the house, no one can beat Couer d’Alene Plumber, the best plumbing & heating contractor in Idaho. Whether it comes down to experience, quality of services or prices; they win hands down! 30 years in the business, a large customer base and a wide range of services is what they are all about. Whether you need to get a leak fixed or the air conditioning installed in your home, they are just a call away.

Now, let’s talk about maintaining an artificial grass lawn.

Forget about It

At the point when artificial lawns are recently laid they have a sand infill that gradually structures the turf. Keeping in mind the end goal to guarantee the turf is in ideal condition when it settles, it is essential to tend to the grass routinely over the initial 6-8 weeks. You should simply delicately brush the grass all the time, however not very powerfully as it could distort the turf.

After this underlying period (6-8 weeks) and for whatever is left of the lawn’s life, you will just ever need to brush the grass to surrender it a spruce. Brushing it just once per month is perfect yet ensure you brush it in every single distinctive bearing so you keep the turf heap bouncy and upright – think cushioned not bald spot.

Obviously, you will require the most ideally equipped brush for the purpose and we propose a medium delicate and gentle bristle brush which will be tender yet effective on the artificial grass. In spite of the fact that brushing with a soft bristled brush may appear like light work, it will have a recognizable effect to the appearance and state of your garden.

De-Debris Your Lawn

Artificial grass lawns have a proper membrane backing that are perfect for giving water a chance to run through, and also minimize the danger of undesirable plants and weeds that grow through ordinary grass patches. That being said, it is quite possible that an odd weed may grow here or there so it is best to be prepared and know how to handle weeds and greenery in case they show up. Dissimilar to when you weed normal grass, you can’t go burrowing through your artificial grass with a trowel or fork. Rather you have two options; the first is to concentrate simply on the restorative, removing the highest points of weeds when they appear through the grass, without truly tending to the foundation of the issue. On the other hand, you could use a greenery or weed executioner BUT ensure it is a water based solution, so as not to harm the grass. Once the greenery and weeds are dead you can just evacuate them by hand or forget about them.

Any organic debris like leaves and dead plants ought to be removed from your artificial lawn as fast as possible. This is on the grounds that a development of natural matter can harm the garden’s drainage and support weed development. You can gather the debris by hand, with a brush or even using a leaf blower. The only thing you need to keep in mind is to stay on top of it.

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Gardening is a lot of fun, and flowers are absolutely beautiful. However, sometimes we need to be able to create gardens that serve dual purposes. Vegetable gardening can be a fun and beneficial enterprise when we know what we are doing.

Chances are, if you are planning on growing vegetables, you are probably concerned about your health. Therefore, you might also be interested in a reverse osmosis system purifier advisor so that you can be sure to keep your vegetables truly clean prior to preparing them for consumption. And, you will guarantee the water that you provide for your family is pure. But, there are additional tips for successful vegetable gardening as well if you use Purifier Advisor as a helpful aid.

Tips for Growing a Vegetable Garden

You will need to start this endeavor with some good soil and a few plants that are suited for the climate and season. But there are additional tips that, if followed, will help to ensure that your new vegetable garden is a productive success. Consider these:

Plan the Space– Keep in mind that sun exposure, water availability, and wind protection are the keys to growing great vegetables. Making efficient use of your space is far more important than having an expansive garden. Consider using raised beds, especially if this is your first go round.

Say “Bye” to Rows– Traditional row planting has been supplanted by raised beds. Rows are great for big farm plots that allow for the use of machinery. The fewer rows you have, the less you have to focus on path placement. This allows more square footage for your vegetables.

Up versus Out– Add trellising to your intensive gardening (read more about this) set up. Vertical supports can help grow more veggies in smaller spaces. Climbing vegetables like beans and peas are always in need of trellises to grow up. And, there are specifically designed vegetable supports available if you are interested in investing a little money.

Rotate the Crops– When you employ this methodology you will only plant the same crop in the same place every three years. The other two years will allow other veggies to grow in that space. This is because each plant draws and replaces different nutrients. To keep the soil from becoming too rich or depleted in one area, you rotate the crops. Save your garden plans from year to year, especially if you plan on planting a large variety of vegetables.

Successive Planting– If you want to have a continuous harvest, you have to make sure you plant them in succession. You don’t have to plant all your crops at the same time in the season. In fact, you could stagger your planting so that each vegetable is ripening at a different time allowing you to have fresh veggies through the whole season versus having a large portion only once.

Record Keeping– If you want to really be successful in your gardening activities, keep a journal or a log of the successes and failures. This will help you recall which veggies grow best and which ones are best left alone. This way you will know what steps you took for each vegetable type and will be able to duplicate the moments that led to success and avoid the ones that were utter failures.

If you are in need of further vegetable gardening assistance you can read the information found here. That should answer a large number of your remaining questions.