So far this prep has been a little bit of a struggle. My workouts haven’t been as great, my energy isn’t there, and in turn I am allowing it negatively impact everything. Today, once again, I faced a super challenging workout. I wanted to quit, I came up with every excuse in the book-I’m tired, weak, etc. For the last part of the workout I had to carry this 100 lb ball as part of hiit finisher for 45 min each round. The first one I gave up after 25 sec, 2nd after 30. My very patient trainer @berik24 said okay it’s do or die..you either come in first or last, that’s it. So I didn’t want to give up the win which in turn led to not dropping that ball until my 45 sec was up. He was like “see you had it in you and that’s what you have to tap into every time.That is what is going to differentiate between winning and losing.” So In conclusion after a super long post😬....don’t give up!!! Your mind will before your body!!!!!💪💪 #fitness#figurecompetitor#healthylifestyle#fitfam#bodybuilding#naturalmuscleassociation#naturalmuscle#goapnation