Introduction

This has three to four main ingredients, takes barely any time, clocks in at 100 calories and 6g fiber per large serving.
This has three to four main ingredients, takes barely any time, clocks in at 100 calories and 6g fiber per large serving.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 small acorn squash, steamed1 small butternut squash, steamed

Peel the squash and put in a blender. You can also just buy chunks of squash or can-o-pumpkin, but I find it less expensive this way.

1 can (10.75 oz) chicken broth1/2 c lowfat milk

Spice/season to taste

Directions

Blend the four main ingredients, season to taste. I used ginger, salt, pepper, orange zest, nutmeg and allspice.

Bring to a simmer, check seasonings and consistency, and voila it is a bisque.