Step Up, Reach Out, and do more to look after the mental health of those around you.

Some thoughts on the way that we talk about people who need help, and how copying and pasting statuses means less to support the well-being of those around you, than actually reaching out and making a proper effort.

My very talented and wonderful friend Tessa Mansfield-Hung visited a few times, shot some footage and we had some interviews over the last year and a half. I am humbled to have gotten back this piece.

"I've changed my definition of success from how much I can accumulate to how much I can do. As soon as your definition of success changes from you can get to what you can do for others, the meeting or the long time in the factory or these back-to-back meetings with non-profits doing stuff, it doesn't matter, it's helping people. When that's the definition of success, you're winning every day.

Through the violence I experienced, I've found a fighting spirit that has allowed me to get on with things in a different way. To own that fight internally and use it externally to fight for opportunities for people who are unable to fight for themselves. I think boxing as an 11 year old was a big part of that process, turning violence into fighting spirit.

Head over to check out Tessa Mansfield-Hung on Youtube and Vimeo
I cannot thank her enough for her wonderful work, friendship and massive heart. Turning hours of filming into a few minutes of interview I would find hard to edit myself.
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​www.youtube.com/user/tessmansfieldhvimeo.com/tessamh

What a cracking way to get back into the swing of things after being away for a few weeks! Caught up with Ben Connelly today to drop off a care package from the RUOK Day team as he walks from Lake Eyre (The lowest point in Australia) to Mt Kosciusko (The highest point in Australia).Its a mammoth effort and he's a great guy. Check out his efforts on his webpage www.pittopeak.com

For more information on RUOK Day and how to have better conversations with your mates, check out www.ruok.org.au