I know, I know – you’ve heard it all before. “Young girl wants to ditch 20 pounds for an upcoming event as quickly as possible”. *Sigh* I know I’m being a tad ridiculous… nevertheless I would really appreciate it if people could refrain from telling me how stupid I am.

I’m looking for advice such as effective fat burning exercises, foods to suppress my hunger, healthy easy to prepare receipes etc. I would especially love to hear from people who have had successful weightloss experiences.

Also I’m trying to save money at the moment, so I’m not really interested in dieting companies or liquid shakes… UNLESS of course they really worth the money. As you can tell, I’m a little sceptical.

You can do some aerobic exercises since your saving money. This exercises can e done in you home. So wouldn’t spent some money in exercising. Also you can eat meals with very common ingredients. Hope this will help you loose weight.

Tips to stop food cravings:http://weightlossweightloss.blogspot.com/2008/04/tips-to-stop-food-cravings.html
—Drink more water :Water suppresses the appetite naturally and helps the body to metabolize stored fat.
—Include more fiber in your meals:Fiber is digested slower, keeps us feeling fuller longer and releases its energy slower which keep our blood sugar levels even and helps us avoid cravings

—Eat slowly :It takes around 20 minutes for your stomach to tell your brain that it is full . Chewing your food longer will help prevent you from over eating.
—Adequate sleep :
—Eat smaller, more frequent meals:

———- High protein foods- Protein increases metabolism. It helps in building muscle tissue. More muscles burn more fat and increases your metabolism. Calories from the protein rich foods are much harder for the body to breakdown and process.Protein is a good appetite suppressant.