What's your posture like? Do you sit up tall? Do you slump and slouch?

In this age of technology, we've gradually become accustomed to flexing our necks forward and spending hours in front of the computer or playing on our phones. Poor posture has become a bad habit that has negative side-effects on our health. However, just like all other bad habits, poor posture can be corrected with a little effort and some small changes.

Over the next few blog posts, we'll be looking at posture and what you can do to change yours.

To start, here is a great infographic that outlines the negative effects of poor posture, the benefits of good posture, and how you can achieve better posture.