Mind Body Yoga

This class is designed for those who would like to experience the therapeutic value of yoga through gentle postures (asana), breathing techniques (pranayama). meditation and restorative deep relaxation. Dru yoga provides endless benefits as it is especially uplifting, regenerative, nurturing and peaceful.

Jan was inspired to create this class due to the numerous reports of the benefits of her teaching for many conditions including anxiety, stress, depression, chronic pain, fatigue, insomnia, back pain, arthritis, asthma and recuperation from illness.

Jan Styles is Registered Dru Yoga Teacher with a post graduate diploma in Dru yoga therapy for back care. She has taught yoga and practiced as a Therapist at NFC since 2009 and also offers one to one private yoga therapy.