Lose Weight Through Eating

Menu

Pioneering research on diabetes done by Reborne Group (Xndo) resulted in a white paper that may have been the first ever published on reversing diabetes 2. The paper, Sustainable tripartite weight management, was published in the November/December 2009 edition of European peer reviewed bimonthly journal AgroFOOD industry hi-tech. It included the case study of a 59 year old man with a…

Reducing carbohydrate isn’t just about losing weight, it might help prevent cancer. A New York cancer researcher has given sobering insight into the dangers of carbohydrate in a recent interview by Diet Doctor’s Andreas Eenfeldt. Professor Eugene J. Fine from the Albert Einstein College of Medicine said not only does carbohydrate make us fat, it creates…

Calorie counting is accepted as “the right way” to choose what to eat to lose weight, but the truth is it doesn’t work. That isn’t hyperbole – calorie counting does not work, and I’ll prove it to you. What if I gave you a choice between a small fries, and a piece of grilled fish, both…

Sugar is addictive and affects our brains like a drug. And just like drugs, the longer we eat sugar the more we have to eat to get the same level of pleasure. A recent study by Australian scientists found sugar controlled our brain’s pleasure centres in a way similar to drugs like cocaine and morphine. Stopping eating sugar also created…

For a truly healthy diet turn the food pyramid upside down. The food pyramid created by the USDA at the end of last millennium was an attempt to reduce the amount of fat people were eating in order to combat heart disease. Fat was thought to be the main contributor in the development of the disease, and…

New studies show that eating full-fat dairy products not only halves the risk of diabetes, but lowers the risk of obesity. A 15-year US study of more than 3,300 people published last month in the journal Circulation found that people who had higher levels of three different byproducts of full-fat dairy had a 46% lower risk of developing diabetes. A…

I remember the TV ad well. A pudgy father reached across his 1970’s vinyl topped kitchen table with stainless steel knife gripped awkwardly in hand to carve a healthy slice off a solid brick of butter. Fat tongue to the side in hungry concentration, he was a red faced caricature of impending heart failure. The…

You found a diet and followed it. You suffered through the hunger and the inconvenience, you followed the plan, and you managed to lose weight. And then it went wrong. Perhaps you broke the diet prematurely, or the difficult change in lifestyle provoked binges undoing all your good work. Maybe you stuck to the plan…