The autumn leaves are falling like rain. Although my neighbors are all barbarians and you, you are a thousand miles away, there are always two cups at my table.

T’ang Dynasty poem

Ten thousand flowers in spring, the moon in autumn, a cool breeze in summer, snow in winter. If your mind isn't clouded by unnecessary things, this is the best season of your life.

~ Wu-men ~

Tuesday, June 07, 2016

Time to Train

I don't know anyone who doesn't long for more time. More time to train, to read, ... whatever.Below is an excerpt from an article that appeared at Selfication.com on how to have more time. It 's brief. :-). The full article may be read here.I can say from my own experience, giving up Facebook for Lent opened up a LOT of time for me. While I am back on it, I am on less and am being more sensitive to being sucked in again. I don't know if I will give up Facebook for Lent again, but I will certainly remain on a restricted diet.Enjoy.

How to Have More Time

“I don’t have time.”

Think about this statement for a moment. How often do you say it to others? How often do you tell it to yourself?
Have you ever considered what a killer of dreams this sentence is?

‘I’d like to work out more, but I don’t have time’.

‘I’d like to read more books, but I don’t have time’.

‘I’d like to start my own business, but I don’t have time’.

‘I’d like to meditate, but I don’t have time’.

‘I’d like to be with my family and friends more, but I DON’T HAVE TIME’.

The list goes on and on. But what’s fascinating is that the most
accomplished and busy people seem never to say this. Warren Buffet’s
schedule, for example, is almost empty (1). How can this be?

Time is Our Most Precious Resource

The big idea is this: Time is more valuable than money. You can always get more money, but you can never get more time.

Most people are way more careful with their money than with their
time. If someone tries to take our money, we tend to be very protective.
But if someone is trying to take our time, usually we don’t care as
much.

Realizing this critical blind spot is what separates accomplished people from the rest.
In his essay, ‘On the Shortness of Life’ (2), the Roman Stoic
philosopher Seneca writes that we suffer from a “foolish forgetfulness
of our mortality” and reminds us that if we waste our life, nature will
not give us any warnings or signals. Instead, life will “silently glide
away”:

It is not that we have a short time to live, but that we
waste a lot of it. Life is long enough, and a sufficiently generous
amount has been given to us for the highest achievements if it were all
well invested. But when it is wasted in heedless luxury and spent on no
good activity, we are forced at last by death’s final constraint to
realize that it has passed away before we knew it was passing. So it is:
we are not given a short life but we make it short, and we are not
ill-supplied but wasteful of it… Life is long if you know how to use it.— Seneca

How to Have More Time

According to the World Health Organization, the average life
expectancy in wealthy nations is about 80 years (3). So, assuming if
you’re lucky enough to live in one of these countries and that you’re
not a statistical outlier, you can expect to live about 80 years x 365
days = 29,200 days.

Of course, you cannot know exactly when you’re time is up. All you
can know for sure is that once you’ve spent one of your days, you will
never get it back.

So, obviously we’re not talking about having more time in terms of
adding more days to your life here, but rather how to have more time for
what is important to you. And the first step to doing that is to
appreciate fully how scarce a resource time is.

Once you’ve done that, you have to make a commitment to change. You
have to decide what is truly important to you and start to ruthlessly
cut out everything else.

Defend Your Time

“The difference between successful people and really
successful people is that really successful people say no to almost
everything.”— Warren Buffet