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In today’s world more and more people began to focus a significant portion of his time to the improvement of the body through sports. For many it has become an integral part of the image. Most women prefer different types of aerobics such as: water aerobics. cycle-aerobics, funk aerobics, slide aerobics, but one of the most popular types is the step aerobics.

Training for step aerobics are the most simple and most effective. Its name was given to this translation with the English word “step”, which means “step”. So let this “step” will be the first on the way to a

beautiful and athletic body shape.

The step aerobics appeared in the late twentieth century. and its founder is considered to be an American bodybuilding champion Gina Miller. Continue reading →

You minutes and can’t sit in one place, and that in years to perform the same exercises, cannot be and speeches? Don’t feel bad! Every year, the fitness guru coming up with something new. And even if you’re one of those who is usually a hundred excuses to wriggle out of the process and to observe all this, you will also find a job to their liking.

One hundred steps back

You didn’t like running, because below the shoulder-blade sucks, my knees

hurt? Try to run backwards and you will understand that running is not so tiring and boring. First, in order to burn maximum calories, running backwards not need with all the dope, and half-heartedly (no wonder here all on the contrary!). And not to lose count, remember: Continue reading →

«five lifts, four, three, two, one…” – counts persistently coach the number of repetitions performed by a group exercise. Who among us has not looked at the clock during a workout, with Intrusive thoughts about an early end? Yes, we already came to the conclusion that sports are necessary in order to stay healthy and slim. But, unfortunately, not always physical exercise easy and not always enough motivation not to throw the go to sports club halfway to the goal. Sometimes, even the use of a variety of sports gadgets, collective spirit, the ability to communicate with peers by a healthy lifestyle change of plans and training, do not give incentive to constantly stay physically active person. And all because the sport – it’s not easy, it’s a lot

of willpower. If the latter is lacking, then you should definitely try Zumba fitness! However, with this relatively new in the field Continue reading →