Gymnastics/gymnastic

Questionwhat or who will help you to stay active throughout the year?explain

AnswerLaiba, First of all I apologize for taking so long to get back to you on your question, I answered the first night and the message was eaten by my computer phone not a very smart one.
I recommend Trampoline at least 100 bounces a day is very good for the circulation and it keeps every cell in the body healthy.
Swimming is also great as well as jogging but try to stay out of the sun from 10-2 too much sun will drain you and be hard on your skin.
sit ups splitz hand stand push ups are all good for staying in shape there are a lot of yoga exercises to keep your flexibility and strength in tone.
I hope some of these ideas help.
TF

Experience

36 years on the trampoline 5 time National Champion 3rd in the World championships in 72 Nissen World cup champion in 75, World Spaceball Champion 79 Masters National Champion 98. All around NCAA Gymnast U of M and MSU. Cheerleader MSU and Sky diver ( RW on my 5th jump 6 man) and track High Jump, Pole Vaulting (Tied School record with 8 jumps). Diving State level and professional High diver 110 ft., Wrestling, City Champion Karate 7 years trained under Bill Wallace and Trained Several World Champions in Trampoline.

OrganizationsLiscened Mortgage Broker, Former AAU, USTA, USGF, FIT 8 years international Judges Certificate.USGA member Member # 2 of the Trampoline Safety Certification

Awards and HonorsMany National and World commpetitions 10 years AAU all american.

Past/Present ClientsZeno Steiger, and Kurt Bachler for Ruth Keller, Dr. Rugheimer For Mary and Mac, Trained Frankie Bare for the worlds first tripple tripple on Skis, Dave Ransom to Work with Stuart and Renee' and Ann Thompson.