Journal / Wellness

Happiness shows on your skin

Happiness is a journey, what steps are you taking to get there? Taking small actionable steps every single day will help you reach your milestone. While everyone's journey is different, there are a few tips and tricks that we can all use to make our journey a little less rocky.

Organize your space

Take some time to organize your surroundings and clean your space. This will not only give you time to mull over your day, but it will help you think clearer.

Slow down your regimen

Turn your skincare regimen into a ritual. Taking care of yourself shouldn’t be a chore, nor a luxury, rather something you do for yourself. Light some candles, play your favorite music and turn your routine into a relaxing ritual.

Practice mindfulness

We’re so used to multitasking it’s become second nature, so much so that sometimes we forget to be present. Whether you’re spending time with loved ones, or eating a meal, do it with intention. Put your phone away and focus on the task at hand.

Get moving

You probably know by now that exercise releases endorphins, ya know, those hormones that promote feelings of euphoria. From forest bathing, to an intense SoulCycle session, staying active will encourage mental and physical well-being.

Make time for the things that you love

It’s important to take a little time every day to do something you love. Winding down at the end of the day with a warm bath, or a glass of wine, or both. Take some time to treat yourself.

It's ok to say no

You may feel pressured into plans with friends, but it’s ok to say no. Use this time to try some of our other tips above!

Disconnect

Spend some time away from technology, disconnect for a couple hours or even a weekend. Yes, that means no emails! Focus on yourself and your thoughts

Nourish your body

Maintaining a nutritious diet is vital to a healthy mind and soul, but sometimes we’re so busy with life we forget to take care of ourselves. That’s why we love Sakara. Experience the joys of nutrient-rich, whole foods for 15% off by using our code SAKARA15* at checkout!

What things do you do to stay happy? Join the discussion on Instagram.

*This offer is for 15% off Sakara's first Organic Meal Delivery purchase (either taste-it or subscription) and will expire on May 31, 2018.

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