PAIN THAT HAS NOT YET COME IS AVOIDABLE –Yoga Sutras 2:16

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CLASSES WITH A FOCUS

MONTHLY POSE

At 216, we teach yoga as it pertains to making the body healthier, happier and more free, now and in the future. More than just postures (asana), we try to distill many of the aspects of a traditional practice (sadhana) into accessible additions to your everyday life. Each month, we choose a pose, alignment topics, and inspiration for your inner experience to serve as the focus of our practice.

YOGA 216 BLOG

What is svadhyaya? “Svadhyaya guides us to know our selves through outward observation and inner reflection.” – Nischala Joy Devi When fall turns to winter, productive work schedules make way for holiday festivities. Time for either inward reflection or outward observation can be scarce! At office parties, we see a new side of our…

216 Monthly INfrastructure December 2018 2018 December Flow Philosophy Focus: Ishvara Pranidhana – surrender to that which is beyond the intellect Each December, we practice a set sequence that brings back all the postures we’ve explored over the past year! Can’t remember what we did? Or joined us mid-way through the year? Here’s the complete list: January: Side…