Meditation for Photographic Memory

Jump right into Kundalini power with this meditation practice lead by Guru Jagat designed to clear brain fog, improve the health of your gray matter, and boost your memory’s capacity! This practice uses mantra, meditation, and body movements to strengthen the nervous system and cure what Yogi Bhajan termed “computer sickness”.

This class uses breathing exercises that may be difficult for students new to Kundalini yoga. Please modify as needed or practice a beginner level Kundalini class to learn the basics.