The performances for 15.3 were inspired and all-around amazing to watch as so many of our athletes got not just their first muscle up — or the first in a long time –, but a bunch more after. Everyone’s all around form was SO MUCH BETTER this year, too. That was glaring to me, and …

Tonight the 15.1 workout was announced, which means the CrossFit competitive season 2015 is official open. Fun! Did you see the workout? (See below, under Friday’s workout.)What do you think? A grip burner? Deceptively light? Looks like fun? If you’ve done it, what did you think? Would you have done it differently? Let’s hear your thoughts and strategies! Friday’s WorkoutCompetitionCrossFit Open 15.1AMRAP 915 Toe to Bar10 Deadlifts (115/75)5 Snatch (115/75)**THEN IMMEDIATELY INTO**15.1A6 minutes to find:1RM Clean & JerkAnd Coming MondayCompetition”Cowboy”AMRAP 1230cal Row15 Overhead squats (95/65)**Courtesy of Crossfit New England**

What: WLC Pop Up – Pot LuckWhen: Wednesday, March 11th at 6:45pmWhere: CFLA – Tall Room and outside area Let’s feast at our last group opportunity to share WLC food ideas! We know that some of you have been creating some tasty dishes over the weeks, and now that we are in the final stretch of the WLC, it’s time to show them off! The pot-luck event is open to all CFLA WLC participants and family. We ask that you bring one or a few of your favorite WLC complaint “home prepared” dishes to share with approx. 10 others. It can be an appetizer, main course, or dessert. Along with your pot-luck contribution, please bring copies of the recipe to share! Make sure you clearly label them according their WLC levels: Performance, Lifestyle or Kick Start. Please RSVP with Coach Jamie Silber: james.silber@me.com

It’s that time again – the CF Open Season is upon us! We treat the Open as a fun way to participate with CrossFitters all over the world, but mainly as a fun way to compete with each other right under our own roof. ‘Member how fun that was?? Our CFLA Open Game Days start …

Today we are going to do the scaled version of 15.5, which marks the finale of the CrossFit Open...thrusters...we all knew they would be next. 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 65 lb. Women use 45 lb.

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Alright FNL Athletes!! Here's how tomorrow is going to work. Without a time cap on this workout, it's hard to know heat times. So, the first heat will start at 5:30 like normal. Then I will put people in designated heats, but without a specific start time. My guess is that each heat will take around 20 minutes so you can keep that in mind. But please understand that start times will not be posted or definite!! So, who NEEDS to be in a "later" or "earlier" heat? Or who will not be there at all?

It's been a fun five weeks! The CrossFit OPEN is almost over with the announcement of 15.5! We are proud of everyone's efforts through every workout! Some of you will be using these last five weeks as a starting point in your CrossFit journey.Read more...

In the multi-episode “InFlux” series, we see dynamic people using their bodies and minds to meet the challenges of a world in constant motion. Delve a little deeper into their adventures in this bonus content from “Episode 2.” In this installment, Myles Lewis, Travis Weaver and Kyle Railton of Cross…

Golden State Games is right around the corner and we are still finalizing up our volunteer list! Please comment on this post if you are interested in volunteering. You will receive complimentary Rooted Coffee :)

Kids classes are coming next week for Spring Break! Monday 3/30, wednesday 4/1, and friday 4/3 all 1:15-2:00 ages 6-10. Cost is $20/child/class ($15/class if attending more than one). Comment here with your child's name, age and what day they will be attending. I will be looking for at least 6 kids to make the class happen! :-)

Mar 9, 2015 - Lindsey S. voted for CrossFit Anywhere as the BEST CrossFit ... Vote for the places you LOVE on the KCRA 3 A-List and earn points, pins and amazing deals along the way. Voting ends May 3...

Hi all! Please join us this Saturday after the morning classes for a NSCF-community BBQ to celebrate the finale of the Crossfit Open! We'll be starting around 11:30am and going until whenever. Bringing a side dish is optional and please BYOB. Hope to see you here!

15.5 is upon us! It has been an awesome time participating in the Open with our friends at Systematic Crossfit! They will not be joining in the workout tomorrow but will be coming by to support us and cheer us on! Let's do the same on Saturday, from 12-2pm, and support and cheer for them as they do 15.5! They are having a potluck to celebrate so bring something delicious to share!
What do you think 15.5 is going to be?!?!?! Announcement in 6 hours!

Are you looking to improve your squat? Well, there may be a few more things needed to add into your training then just putting you on a Smolov program (even though this program works wonders for adding kilos to your squat, just ask our coach Bryan Miller). For most of the gym going population, you’r…