Jory MacKay

What’s more important when you’re trying to make changes to your life, health, and career: Setting goals or building habits? For most of us, we’ve been taught it’s the former. Goals help us stay focused and keep us moving in the right […]

When was the last time you spent a day without your phone? Half a day? Heck, even a couple of hours? If you’re anything like me, you probably can’t remember a time where you were purposefully without your phone. Our lives—both personally […]