Leg Extensions: 3x10
Quads were so beat so I just stuck with 130lbs for all 3 sets

Calf Presses: 4x25
Calf machine at Planet Fitness only goes up to 200 lbs. All sets were completed with 200 lbs.

*1-2 min breaks in between the big compound movements.

*Holding the barbell for squats have been killing my shoulders. Both my AC joints healed improperly (dislocated both during football back in highschool). Noticed that my left knee was pivoting inward as I got up from doing squats (I have "glucosamine deficiency" as my doctor says, so my left knee cap has been bothering me for years on end).

*Didn't have a pre-workout meal, had to get to the gym quick before work. Ate a slice of toast (wheat) with Nutella on the way to the gym.

Overall, beat workout. Couldn't push myself mentally, felt dizzy from having a ****ty pre-workout "meal". Knee and shoulders are becoming worse over the years.