Posts filed under: anxiety

Do you ever find yourself caught up in “what if” or “why” or “if only” thoughts? If so, you might just be worrying. Worry often tricks us into thinking that we are problem solving. We spin out worry thoughts that...

Have you ever been paralyzed by your fears? Often our responses to negative events are based on fear! Other strong emotions like anger or sadness are sometimes the frosting covering fear. Fear is powerful…. Fear of change…. Fear of the...

Anxiety…butterflies in the stomach…sweaty palms…the “what if” thoughts…feeling jumpy and nervous…can’t catch my breath… Anxiety is an emotion I have felt in recent months. I felt anxious to start a new job, thinking “what if I don’t get any new...