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Experts Recommend Omega-3s for a Healthy and Happy Heart

Orlando, FL -- (SBWIRE) -- 07/21/2015 -- Heart-related ailments have continually been affecting millions of people from around the world. This is the reason why many people are following a healthy diet and lifestyle in their everyday life. The good news is that there is a natural ingredient that is widely believed to be beneficial for cardiovascular health.

Experts recommend omega-3s for a healthy and happy heart. There are potentially fatal rhythm disorders that the heart is susceptible to, and consuming adequate amounts of omega-3 fatty acids is believed to help protect the heart from these disorders.

"Omega-3 fatty acids can be obtained from fish such as salmon. However, nowadays, many people prefer to consume fish oil in capsule form," said VitaBreeze Supplements spokesperson, Michelle O'Sullivan.

Research shows that a high intake of omega-3 fatty acids can help lower blood pressure, especially among individuals with hypertension. Omega-3s are even found to be as effective as lifestyle interventions, such as increasing physical activity or restricting alcohol intake. These fatty acids are also believed to reduce a type of blood fat, known as triglycerides. High levels of this blood fat are associated with an increased risk of heart disease. In a recent meta-analyses, it was shown that intake of omega-3 fatty acids can help reduce one's risk of cardiac death by 9 percent. Omega-3s are also believed to make blood vessels healthier.

In the United States, there are about 84,000 deaths related to this ailment that could be prevented. Taking omega-3 fatty acids is believed to be helpful in reducing these deaths. Those who are not confident that they can get a sufficient amount of omega-3 fatty acids by incorporating fish in their diet should consider taking supplements. Fish oil supplements are very popular nowadays, and they are widely available in the market.

One of the best things about using fish oil supplements is that they contain high levels of omega-3 fatty acids, such as EPA and DHA. Supplements often do not have high levels of toxic metals, such as mercury and other pollutants, in the same way as fish. There are herbal companies that utilize a process to eliminate heavy or toxic metals. Consuming fish oil supplements is one of the best ways to obtain omega-3s.

Today, there are many fish oil supplements to choose from. Experts suggest that consumers choose a fish oil supplement that has an enteric coating as it helps eliminate the fishy aftertaste common in many fish oil supplements. They also recommend that consumers choose a product that contains the highest concentration of omega-3 fatty acids (http://www.amazon.com/Omega-Fish-Oil-Supplement-Softgels/dp/B00O8NS20K).

About VitaBreeze
VitaBreeze is a nutraceutical brand that manufactures high-quality natural supplements to help people live a healthy, enjoyable and longer life. All of the company's products are manufactured in the United States using the finest quality ingredients that have been carefully selected, tested and crafted into the firm's winning formulas.