Should I Keep a Workout Log?

App SupportAugust 29, 2017

Should I keep a workout log? Well are you a beginner, intermediate, or advanced lifter? What is your end goal? Are you ok with not going up in weight each week? You have to ask yourself all of this. I will go over it all in this video. I would also love to hear if any of you have workout logs and if so at what age did you start your first one.