Earthquake Support

We all have different ways of coping after an earthquake and experience different levels of fear and anxiety. As a parent, there are lots of things you can do to support your children, and yourself, after a stressful event.

5 tips to support your children

Be aware of your own emotions and try to stay calm and optimistic. Your children will be affected by your reactions

Talk with your children about what has happened. Give them information that they can understand. Reassure them by saying “that was scary, but we’re safe now”

Limit their access to the media and think about what you are saying in front of them – children hear much more than you think

Keep family routines. This signals safety and normality and will help them to feel secure

Take time to give extra cuddles. Caring for yourself and your loved ones is priority. Anything else can wait

Seek help when you need it.
Call our Helpline 0800 568 856 if you need someone to talk to.

Useful resources

These resources provide helpful advice on how to support your children and family:

World Went Wonky – Free childrens eBookDownload the free childrens eBook ”When Super Billy’s World Went Wonky”, a story for kids and a tool for parents to highlight coping strategies for the ongoing issues caused by earthquakes