Increasing HDL cholesterol protects against heart disease and increased time with family

You know, when it comes to cholesterol, it is surprising the number of people continuing to focus on LDL cholesterol, and completely ignore or forget the need to increase HDL cholesterol as well.

Yes, the rate of blood cholesterol is a risk factor for heart disease, but the truth is the only way to protect against this deadly disease is to achieve the perfect balance between LDL and HDL.

High levels of LDL cholesterol lead to the development of plaque in artery walls.

This causes clots that occur in the arteries, causing blood flow to your brain and heart stops.

The result for you is a stroke or heart attack.

But, that’s when it comes to HDL, and why you need to ensure that increasing HDL cholesterol and keep it elevated.

HDL is called good cholesterol levels of protection, which has the ability to remove any excess LDL cholesterol in the bloodstream. He will take your liver, which have been completely eliminated from your system.

Now that you realize the value and need to keep your HDL high, let’s go through how you can increase HDL cholesterol and lower LDL cholesterol.

The most obvious place to start is your diet. You need to restrict or eliminate foods that are high in saturated fat, trans fat and cholesterol, as these foods while causes HDL cholesterol levels of LDL cholesterol to increase significantly.