These hearty muffins are made with fiber-rich whole wheat flour and yellow corn meal. Mashed banana replaces high fat oils and keeps the muffins tender while adding extra sweetness. Fresh cranberries add a seasonal twist with tart flavor. These muffins make a healthy addition to a holiday brunch and are easy to take along for an afternoon snack.

Foods that fill you up faster and keep you feeling full longer help to decrease your calorie intake. With a few simple steps and minor changes to your meals and snacks, you can feel full with less food.

The Centers for Disease Control and Prevention predict that at least 1 in 3 people will develop type 2 diabetes in their lifetime. By gaining a better understanding of type 2 diabetes, you can take the necessary steps to reduce your risk.

If you are a coffee lover, you likely perk up when you hear that it improves health. But you may also wonder if you are doing damage when you hear negative reports. Research on coffee uncovers its benefits and also some dangers in having too much. Knowing both the pros and cons of drinking coffee will help you make the best choice for your personal health.

The mental fitness of your brain is as important as the physical fitness of your body. Research shows that regular physical and mental exercise improves brain health, slowing cognitive decline and reducing stress that can lead to chronic disease. Here are a few ways to exercise your brain and ensure you are fit from head to toe.

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