Fruits and vegetables, regardless of color, offer numerous benefits. Onions are fat free, saturated fat free, cholesterol free, and very low in sodium. They are also high in vitamin C and a good source of fiber! All colors of fruits and vegetables are beneficial! Each fruit and vegetable has a unique combination of health promoting nutrients. Eating a variety of colors is the best way to make sure you are receiving the recommended amount of vitamins and minerals each day. Learn about the nutritional benefits of pale vegetables in our About the Buzz Archive.

The Expert: Wendy Reinhardt Kapsak, MS, RDN, is the President and CEO of the Produce for Better Health (PBH) Foundation. At PBH, she guides the Foundation’s efforts to advance the overall effort of increasing fruit and vegetable consumption.Read Her Full Bio