Editor's note: This blog was originally posted in August 2013 and has been revamped and updated for accuracy. If you haven’t experienced one of our fun and spicy Zumba® classes yet, give it a try and find out why Zumba is sweeping the nation! These classes combine Latin dance moves with hip hop, ...

The three most popular fitness classes at California Family Fitness, Sacramento are… Whether it be Body Shred, LeBARRE, or Basic Step, California Family Fitness has some of the most exciting fitness class offerings in the area! Striving for classes that everyone can enjoy, our workouts provide such ...

Editor's Note: This post was originally published in December 2013 and has been revamped and updated for accuracy. Working out does not have to be a solo event, it can be a social event too. There are actually many benefits of working out with other people in a collaborative environment. In fact, ...

Yoga is a noun defined as a “Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.” Can I get an “OM”?! Beyond the mental relaxation and meditation benefits ...

Editor's Note: This post was originally published in September 2014 and has been revamped and updated for accuracy. What's your story? I had just had my son and was 210 pounds. I didn’t feel like I was the best that I could be and I knew I could do better. I'd been there before, but clearly this ...

When Karen first started working out at California Family Fitness thirteen years ago, she had no idea she would someday find herself an instructor. She was too busy focusing on reaching her own fitness goals to even imagine that she could someday be an inspiration and driving force to others. But ...

Dede is one of Cal Fit’s superstar Zumba instructors! She gets members movin’ and shakin’ each week with a unique combination of cardio, strength and fun for a calorie-busting workout. Find out more about Dede and how Zumba became a part of her active life. How did you get started teaching Zumba? I ...