reduce stress

Learn to recognise and challenge these 10 thinking patterns before they send you spiraling into depression, anxiety, worry and stress. 1. All-or-nothing. At the core of perfectionism is the tendency to evaluate ourselves in terms of absolutes and nothing in … Continued

Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. Mindfulness is a natural capacity we all have for being aware of what’s happening in the present … Continued

You have mixed feelings about your worries. On the one hand, your worries are bothering you and you can’t sleep, and you can’t get these negative thoughts out of your head. But there is a way that these worries make … Continued

I was going to write about the stresses of Christmas when I saw the following piece…………. With just under two weeks to go until the madness ends (or is that begins?) it’s quite likely most of us have already … Continued

The practice of Mindfulness and meditation has been around for thousands of years. Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways. It’s important to note that as you begin your practice of Mindfulness, … Continued

It’s the middle of the summer holiday season and often talked about as the most wonderful time of the year – countless songs and films that remind you of the fun you should be feeling. But, it can also be … Continued

Is stress a problem for you? If you feel that life is becoming increasingly stressful, then you are not alone! Daily living seems to involve more and more stress. Maybe now is a good time to take a look at … Continued

Contact me

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPTReject

Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.