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Directions

Sprinkle the tuna with the salt and pepper. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Add the tuna and cook for 6 minutes, turning once, or until just opaque. Remove to a plate and keep warm.

Recoat the skillet with cooking spray. Cook the onion and garlic over mediumhigh heat for 4 minutes, or until lightly browned. Add the tomatoes and vinegar and cook for 3 minutes.

Divide the arugula among 4 plates. Top each with a tuna steak and the tomato mixture.

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