We've all had bad days, bad weeks, or bad months where it just seems like you're in a moody rut you can't escape. Grateful160 is a simple service that sends you an SMS message every day asking you what you're grateful for—and builds a journal of your responses to keep you upbeat.

We've talked about keeping a journal of awesomeness before, and it really is a great way to boost your self-esteem. When you're having that day or week where it seems like your coworkers are on your nerves, your boss is on your case, or you're just feeling exhausted, there are things to lift your spirits. The cool thing about Grateful160 is that you don't really have to put any effort in. Just tell it how often to send you a text message (it can be from once a day up to four times a day), and it'll regularly ask you what you're grateful for today, When you respond with an answer, it'll log it in your personal journal, which you can then use as pick-me-up when you're feeling down. Hit the link to check it out.

As much as we all put on a brave face and go out every day to deal with the jobs and people we may…
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Update: The SMS functionality is US-only, but the developer is adding email support within the next few days—so if you'd rather not have text messages, check back in a day or two and sign up for email instead!