I lost 3 stone with WW 19 years ago after having my son. It took me a while but it stayed off for many years - it's only been the past 4-5 years that I have slowly put some back on. It's a great plan and can easily fit around family eating and eating out (with a bit of planning) - all the better for sticking with it long term. I am currently following the plan on my own so find this site invaluable - great for ideas when you find your menus are getting boring!

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