-- 21 Day Fitness Challenge, Start it now --
The 21 day Fitness challenge is proving to be one of the best ways to lose weight, eat healthy, and look great just in time for the Summer.
LOOK GREAT FOR THE SUMMER:
in just 21 days, you can have an amazing body, just in time for the summer... So the sooner you start, the better it is.
TRACK EFFECTIVELY
Track your food intake in a very simple and elegant way. Losing weight has never been easier.
BEST EXERCISES
This app will tell you which exercises to do for the best results... It also serves as an excellent reminder and tracker for your exercises.

◆◆◆◆◆ "DON'T start the 21 day without this app!" - Kristen
Find out why 21 day users choose this app over all the others!
◆ THE ONLY app with Tap & Track™ to track containers & water!
◆ THE ONLY app to offer Automatic Container Generation!
◆ THE ONLY app with Body Part Indicator™ measurements!
◆ THE ONLY app to offer flexible weight and exercise tracking!
◆ THE ONLY app created by 21 day users for 21 day users!
◆ THE ONLY app to boost 21 day results by 200% or MORE!
◆ THE ONLY app that has all this!
Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS!
You know the 21 day programs works...
but it's a BIG pain to stay on track and log everything... and if you don't track then you know you'll fall off the wagon :(
BUT WAIT! You have your phone with you 95% of the time (except the shower).
So this app is like having a personal assistant waiting to track your containers, exercises, weight and body measurements!
That's exactly what this app will do for you.
It calculates and manages your container usage for you so you can worry about staying on track.
What are you waiting for? Get this app right now so that you can finish your 21 day program successfully!
√ Simply Tap & Track™ a container color! Super easy and FAST!
√ Track half containers and water
√ Track your exercises and add custom exercises
√ Add notes for each day of the program if desired
√ Track body weight and body measurements
√ See a list of approved foods for the 21 day program
√ See a graph of your progress throughout the 21 days
√ Easily edit and update your information for the app
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra
◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah
◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612
◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212
P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues.

◆◆◆◆◆ "DON'T start the 21 day without this app!" - Kristen
Find out why 21 day users choose this app over all the others!
◆ THE ONLY app with Tap & Track™ to track containers & water!
◆ THE ONLY app to offer Automatic Container Generation!
◆ THE ONLY app with Body Part Indicator™ measurements!
◆ THE ONLY app to offer flexible weight and exercise tracking!
◆ THE ONLY app created by 21 day users for 21 day users!
◆ THE ONLY app to boost 21 day results by 200% or MORE!
◆ THE ONLY app that has all this!
Join countless thousands of others and download this app to track your 21 day program so you can focus on succeeding and getting MAX RESULTS!
You know the 21 day programs works...
but it's a BIG pain to stay on track and log everything... and if you don't track then you know you'll fall off the wagon :(
BUT WAIT! You have your phone with you 95% of the time (except the shower).
So this app is like having a personal assistant waiting to track your containers, exercises, weight and body measurements!
That's exactly what this app will do for you.
It calculates and manages your container usage for you so you can worry about staying on track.
What are you waiting for? Get this app right now so that you can finish your 21 day program successfully!
√ Simply Tap & Track™ a container color! Super easy and FAST!
√ Track half containers and water
√ Track your exercises and add custom exercises
√ Add notes for each day of the program if desired
√ Track body weight and body measurements
√ See a list of approved foods for the 21 day program
√ See a graph of your progress throughout the 21 days
√ Easily edit and update your information for the app
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
◆◆◆◆◆ - "Just tap a container color! No more tracking on paper! Love it!" - Kendra
◆◆◆◆◆ - "I can't imagine what else I would need in an app! " - Sarah
◆◆◆◆◆ - "Love this product! Definitely worth the buck!" - Foxxy1424612
◆◆◆◆◆ - "So glad I found this app to guide me on my 21 day program!" - Emmi1212
P.S. Don't forget!! If you like the app, please rate it or write a review! If you have a problem contact us so that we have a chance to help you and fix any issues.

Stretching properly before and after your workout can have a big impact on your performance and reduce chances of injury. We’ve set out to design an app that takes the guess-work out of stretching and makes it fun and enjoyable.
* Beautiful HD animations show you exactly how to perform each exercise.
* Pre-workout and post-workout stretching sessions.
* Dynamic and static stretching exercises.
* 5-minute sessions with 10 stretches each.
* Integrated with all our training apps.
* Shuffle exercises to avoid getting bored.
* Add multiple rounds to extend your stretching session.
* Alerts tell you when to switch exercises.

Stretching properly before and after your workout can have a big impact on your performance and reduce chances of injury. We’ve set out to design an app that takes the guess-work out of stretching and makes it fun and enjoyable.
* Beautiful HD animations show you exactly how to perform each exercise.
* Pre-workout and post-workout stretching sessions.
* Dynamic and static stretching exercises.
* 5-minute sessions with 10 stretches each.
* Integrated with all our training apps.
* Shuffle exercises to avoid getting bored.
* Add multiple rounds to extend your stretching session.
* Alerts tell you when to switch exercises.

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.
The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.
Read more about the science behind the workout at http://nyti.ms/13j9poc
The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.

Our mission is to empower people to improve their self-image and happiness. You deserve to feel good about yourself and this app will help you achieve that. Here is how:
1. Each day you will be given a positive affirmation to read aloud to yourself in the mirror.
2. You will then be asked to make a journal entry answering a question related to the affirmation.
3. You can review your journal and see how your outlook has changed and what has improved in your life.
The app also allows you to record positive thoughts that are not related to the affirmations. The affirmations fall into seven categories and you can personalize your experience by specifying which topics you want the affirmations to focus on.
For the price of a coffee you can be empowered to improve your self-image, happiness and outlook on life. Your new beginning starts now.

Whether you’re a beginner, just starting your journey to a healthy lifestyle, or an elite athlete with a full-time coach, Athex will help you train more efficiently and effectively.
Connecting with friends, athletes and coaches allows discovery of new workouts and keeps fitness interesting by avoiding routine workouts. Your timeline of workouts will keep you motivated and accountable to staying active and healthy. The entire network of shared workouts allows everyone to learn, compare, and even explore new areas of fitness.
The straightforward user interface makes logging workouts easy. Logging is imperative to refine workout plans and ensure a balanced program. The Athex analysis tools help expose potential biases and suggests ways to improve programming. Analytics can be viewed for a custom date range and includes energy systems, muscle usage, average power, split times, estimated calorie burn and more.
For users who do not have a coach, the Generator is a great tool that's capable of creating workouts. This is not a limited list of preset workouts. These are actually computer generated with the option of specifying available equipment, time domains, and muscle groups, producing challenging workouts and eliminating routine biases.
Athletes that want to follow a more strict program can access some workout plans created by professional athletes and coaches. Each program is focused in its own class of fitness. The programs included are:
- “General Physical Preparedness” by Josh Everett - Strength and conditioning coach for the US Navy SEAL, podium CrossFit Games athlete, CrossFit Weightlifting Seminar Instructor
- “Competitive Training” by Sarah Pierce - NPGL LA Reign team member, CrossFit Regionals athlete, program designer and nutrition coach
- “Rowing Endurance” by Chris Swan - US Olympic Rowing Team, Harvard University Crew
- “Olympic Weightlifting” by Jessica Lucero - team USA weightlifting, Catalyst Athletics team
Athex can also be used as a platform between coaches and clients as a means for delivering workout programming and communication. Coaches can leave focused notes for programmed workouts, clients can log scores and leave notes as feedback, and the program can be modified accordingly if necessary. Over time, the client’s progress can be measured for improvements.
Athex is the perfect tool to ensure you train at your maximum potential.
Support Email: support@fittech.io
Privacy policy: http://athex.co/privacy.html
Terms of use: http://athex.co/license.html

The #1 athletic log software since 1990 for Macintosh, Windows, Palm, and iPhone, and now optimized for the iPad! Keep track of workouts in multiple sports - running, cycling, swimming, or anything else.
o Log distance, time, pace (enter any two and the third is calculated), sport, route/workout, and notes.
o Add an image to entries in the log - a photo you took, a map of your route, your heart rate graph, a race photo, etc.
o "Autofill" lets you enter complex workouts without text entry.
o Totals and graphs by week, month, or year for time or distance, as well as for any other numeric quantity - weight, ascent, etc.
o Powerful selection criteria lets you pick out workouts by date, distance, time, pace, or a word or phrase in the route or note, then look at your log, totals, and graphs of just those workouts.
o Input and output data from and to the desktop versions of The Athlete's Diary (sold separately).
Learn more about this powerful software: http://www.stevenscreek.com/athletesdiary.htm
o Watch a video of the software in action: http://www.stevenscreek.com/iPhone/videos/AthletesDiary.mov

Baby Kicks Monitor is designed for all the pregnancy Mums as a baby kicking counter.
From about 28 weeks or when you feel kicks regularly, your doctor may suggest that you keep track of the kicking daily to make sure that your baby is doing well.
If you have an iPhone, iPod Touch or an iPad, stop using the traditional kick count card, Baby Kicks Monitor will help you count and log your baby’s kicking easily and conveniently.
Baby’s fetal kicking is an important bonding experience between you and your baby, and according to the baby’s regular kicking, you can make sure that your baby is developing and growing. Less kicking times or a significant deviation from normal may signal a problem, if you notice this, contact your doctor for advice immediately.
Pick up a time of day when your baby is most active, ideally half or one hour after dinner, it is best to count the baby kicks at the same time every day until delivery. Just open Baby Kicks Monitor and press ‘Start Session’ button to start counting baby kicks, and then press ‘Record Kick’ button every time when you feel your baby kick.
Baby Kicks Monitor will record the date, start date, duration and times of kicks of each test. When the kicking reaches 10 times or the time reaches 2 hours, the kick session will stop automatically. If you wish to redo the test or end the test, you can press the X button in the upper-right corner to stop it.
When doing the kicking session, if you wish to give a call or play other apps, you can press Home button to exit Baby Kicks Monitor directly and when you come back, it will continue the counting where you left off.
Features:
⁃ Support both iPhone and iPad version.
⁃ Count baby fetal kicking easily and conveniently.
⁃ Show the last test info such as date, start time, duration and kicking time in first page.
⁃ Log the date, start time, duration, kicks times of each test.
⁃ Log the time, duration of each kick of one test.
⁃ Share sessions or one individual kicking test with your doc or friend by email.
⁃ Automatically stops kick session after 10 kicks or the time passes 2 hours.
⁃ Continue the kicks counting where you left off in the condition that you make a call or play other apps while doing the kicking session.
⁃ Input your last menstrual period, Baby Kicks Monitor with show your Delivery Due Date and the days remains to that big day.
⁃ Password function to protect your data.
⁃ Supports Touch ID as passcode.
⁃ iPhone will shake when you press ’Record Kick’ to record a kick when ‘Vibrate’ function is ON.
⁃ Supports Dropbox Backup & Restore.
⁃ If you press the Home button and at this time one kick session is running, the logo will show the kicks times on the icon.
⁃ Help documents to provide you more information about fetal movement.
⁃ Supports Apple Watch version.
If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.

Baby Kicks Monitor is designed for all the pregnancy Mums as a baby kicking counter.
From about 28 weeks or when you feel kicks regularly, your doctor may suggest that you keep track of the kicking daily to make sure that your baby is doing well.
If you have an iPhone, iPod Touch or an iPad, stop using the traditional kick count card, Baby Kicks Monitor will help you count and log your baby’s kicking easily and conveniently.
Baby’s fetal kicking is an important bonding experience between you and your baby, and according to the baby’s regular kicking, you can make sure that your baby is developing and growing. Less kicking times or a significant deviation from normal may signal a problem, if you notice this, contact your doctor for advice immediately.
Pick up a time of day when your baby is most active, ideally half or one hour after dinner, it is best to count the baby kicks at the same time every day until delivery. Just open Baby Kicks Monitor and press ‘Start Session’ button to start counting baby kicks, and then press ‘Record Kick’ button every time when you feel your baby kick.
Baby Kicks Monitor will record the date, start date, duration and times of kicks of each test. When the kicking reaches 10 times or the time reaches 2 hours, the kick session will stop automatically. If you wish to redo the test or end the test, you can press the X button in the upper-right corner to stop it.
When doing the kicking session, if you wish to give a call or play other apps, you can press Home button to exit Baby Kicks Monitor directly and when you come back, it will continue the counting where you left off.
Features:
⁃ Support both iPhone and iPad version.
⁃ Count baby fetal kicking easily and conveniently.
⁃ Show the last test info such as date, start time, duration and kicking time in first page.
⁃ Log the date, start time, duration, kicks times of each test.
⁃ Log the time, duration of each kick of one test.
⁃ Share sessions or one individual kicking test with your doc or friend by email.
⁃ Automatically stops kick session after 10 kicks or the time passes 2 hours.
⁃ Continue the kicks counting where you left off in the condition that you make a call or play other apps while doing the kicking session.
⁃ Input your last menstrual period, Baby Kicks Monitor with show your Delivery Due Date and the days remains to that big day.
⁃ Password function to protect your data.
⁃ Supports Touch ID as passcode.
⁃ iPhone will shake when you press ’Record Kick’ to record a kick when ‘Vibrate’ function is ON.
⁃ Supports Dropbox Backup & Restore.
⁃ If you press the Home button and at this time one kick session is running, the logo will show the kicks times on the icon.
⁃ Help documents to provide you more information about fetal movement.
⁃ Supports Apple Watch version.
If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.

Baby Kicks Monitor is designed for all the pregnancy Mums as a baby kicking counter.
From about 28 weeks or when you feel kicks regularly, your doctor may suggest that you keep track of the kicking daily to make sure that your baby is doing well.
If you have an iPhone, iPod Touch or an iPad, stop using the traditional kick count card, Baby Kicks Monitor will help you count and log your baby’s kicking easily and conveniently.
Baby’s fetal kicking is an important bonding experience between you and your baby, and according to the baby’s regular kicking, you can make sure that your baby is developing and growing. Less kicking times or a significant deviation from normal may signal a problem, if you notice this, contact your doctor for advice immediately.
Pick up a time of day when your baby is most active, ideally half or one hour after dinner, it is best to count the baby kicks at the same time every day until delivery. Just open Baby Kicks Monitor and press ‘Start Session’ button to start counting baby kicks, and then press ‘Record Kick’ button every time when you feel your baby kick.
Baby Kicks Monitor will record the date, start date, duration and times of kicks of each test. When the kicking reaches 10 times or the time reaches 2 hours, the kick session will stop automatically. If you wish to redo the test or end the test, you can press the X button in the upper-right corner to stop it.
When doing the kicking session, if you wish to give a call or play other apps, you can press Home button to exit Baby Kicks Monitor directly and when you come back, it will continue the counting where you left off.
Features:
⁃ Support both iPhone and iPad version.
⁃ Count baby fetal kicking easily and conveniently.
⁃ Show the last test info such as date, start time, duration and kicking time in first page.
⁃ Log the date, start time, duration, kicks times of each test.
⁃ Log the time, duration of each kick of one test.
⁃ Share sessions or one individual kicking test with your doc or friend by email.
⁃ Automatically stops kick session after 10 kicks or the time passes 2 hours.
⁃ Continue the kicks counting where you left off in the condition that you make a call or play other apps while doing the kicking session.
⁃ Input your last menstrual period, Baby Kicks Monitor with show your Delivery Due Date and the days remains to that big day.
⁃ Password function to protect your data.
⁃ Supports Touch ID as passcode.
⁃ iPhone will shake when you press ’Record Kick’ to record a kick when ‘Vibrate’ function is ON.
⁃ Supports Dropbox Backup & Restore.
⁃ If you press the Home button and at this time one kick session is running, the logo will show the kicks times on the icon.
⁃ Help documents to provide you more information about fetal movement.
⁃ Supports Apple Watch version.
If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.

Baby Kicks Monitor is designed for all the pregnancy Mums as a baby kicking counter.
From about 28 weeks or when you feel kicks regularly, your doctor may suggest that you keep track of the kicking daily to make sure that your baby is doing well.
If you have an iPhone, iPod Touch or an iPad, stop using the traditional kick count card, Baby Kicks Monitor will help you count and log your baby’s kicking easily and conveniently.
Baby’s fetal kicking is an important bonding experience between you and your baby, and according to the baby’s regular kicking, you can make sure that your baby is developing and growing. Less kicking times or a significant deviation from normal may signal a problem, if you notice this, contact your doctor for advice immediately.
Pick up a time of day when your baby is most active, ideally half or one hour after dinner, it is best to count the baby kicks at the same time every day until delivery. Just open Baby Kicks Monitor and press ‘Start Session’ button to start counting baby kicks, and then press ‘Record Kick’ button every time when you feel your baby kick.
Baby Kicks Monitor will record the date, start date, duration and times of kicks of each test. When the kicking reaches 10 times or the time reaches 2 hours, the kick session will stop automatically. If you wish to redo the test or end the test, you can press the X button in the upper-right corner to stop it.
When doing the kicking session, if you wish to give a call or play other apps, you can press Home button to exit Baby Kicks Monitor directly and when you come back, it will continue the counting where you left off.
Features:
⁃ Support both iPhone and iPad version.
⁃ Count baby fetal kicking easily and conveniently.
⁃ Show the last test info such as date, start time, duration and kicking time in first page.
⁃ Log the date, start time, duration, kicks times of each test.
⁃ Log the time, duration of each kick of one test.
⁃ Share sessions or one individual kicking test with your doc or friend by email.
⁃ Automatically stops kick session after 10 kicks or the time passes 2 hours.
⁃ Continue the kicks counting where you left off in the condition that you make a call or play other apps while doing the kicking session.
⁃ Input your last menstrual period, Baby Kicks Monitor with show your Delivery Due Date and the days remains to that big day.
⁃ Password function to protect your data.
⁃ Supports Touch ID as passcode.
⁃ iPhone will shake when you press ’Record Kick’ to record a kick when ‘Vibrate’ function is ON.
⁃ Supports Dropbox Backup & Restore.
⁃ If you press the Home button and at this time one kick session is running, the logo will show the kicks times on the icon.
⁃ Help documents to provide you more information about fetal movement.
⁃ Supports Apple Watch version.
If you have any questions or suggestion, please mail to maxwellsoftware@gmail.com.

Are you struggling with depression or anxiety?
Do you often feel low and ‘hopeless’?
This simple app could help you on your journey to feeling mentally healthy.
Everyday, for the next three months, it has a daily tip or task, which should inspire you to get your life back on track. These suggestions are centred around positivity and well-being, but taking a 'small steps' approach so that they are achievable.
By having a go at a task each day, the aim is that you take more time to appreciate life, which will help on the road to recovery.
Keep a record of your achievements by updating its journal as a reminder.
See the trailer at https://youtu.be/TngFFVhlQfw
For an even better experience, this is the full product - there are No Ads or In-App-Purchases in this app.

Why is BEEP TEST SLIM the most simple easy to use beep test app on the Appstore?
- Highly accurate timing to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m)
- Simple to use and effective beep test testing with your choice of standard timings
- Professional voice advising each stage and marker
- Professional audio beep on marker change and triple beep on stage change
- Play music at the same time
- Share results (Facebook, Twitter and email)
- iPhone, iPod and iPad native compatibility.
To record and analyse your results see the most popular beep test app on the AppStore our BEEP TEST TRAINER app.
**Get the Beep Test Training guide FREE from our website**
What is the beep test?
The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy.
Check out www.beeptests.com for more information or contact us for any questions. We are here to support you 100%!

When coaching your team you want EASY tracking and ACCURATE results from your fitness tests. Beep Test Team Trainer is the most feature rich and accurate multi-user beep test app on the Appstore. We are constantly updating the app and supporting our users.
-Add and test multiple people
-Highly accurate choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m)
-Training tab that enables starting at and repeating any stage for training purposes
-Simple to use and effective beep test testing with your choice of standard timings
-Professional voice advising each stage and marker
-Professional audio beep on marker change and triple beep on stage change
-Play iPod music at the same time as test runs via phone ringer
-Automatically determines your aerobic capacity and specific fitness level based on your age and sex
-Colour coded results log and graph
-Manually add results and set targets
-Share results (Facebook, Twitter and email)
-Export and email individual and team results to a spreadsheet
-iPhone, iPod and iPad native compatibility.
For individuals please see the BEEP TEST TRAINER app.
**Get the Beep Test Training guide FREE from our website**
What is the beep test?
The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also an entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy.
Check out www.beeptests.com for more information or contact us for any questions. We are here to support you 100%!

Why is BEEP TEST TRAINER the most popular and best value for money beep test app on the Appstore?
-Highly accurate choice of timings to suit testing requirements (Australian Sports, Australian Defence, UK Bleep, Victoria Police, Bleep 15m)
-Training tab that enables starting at and repeating any stage for training purposes
-Simple to use and effective beep test testing with your choice of standard timings
-Professional voice advising each stage and marker
-Professional audio beep on marker change and triple beep on stage change
-Play music at the same time
-Automatically determines your aerobic capacity and specific fitness level based on your age and sex
-Colour coded results log and graph
-Manually add results and set targets
-Share results (Facebook, Twitter and email)
-Export results to a spreadsheet
-Iphone, iPod and Ipad native compatibility.
For iteams please see the BEEP TEST TEAM TRAINER app.
**Get the Beep Test Training guide FREE from our website or app**
What is the beep test?
The beep test (also know as the multistage fitness test, bleep test, pacer test and shuttle run test) is a standard fitness test used by professionals to test cardiovascular fitness. The beep test involves running back and forth between two markers at 20m (6.5′ 7.4″) apart at an increasing pace as indicated by audio beeps. Your fitness level will then be calculated based on how long you can keep the pace. An audio beep and visual cue will indicate marker and stage changes. The Beep Test is a standard fitness test used by Sporting Teams (including but not limited to soccer, football, Australian Rules AFL, hockey, rugby, cricket, athletics and tennis). The test is also and entry requirement for Police, Fire and Emergency Response, Army, Air Force and Navy.
Check out www.beeptests.com for more information or contact us for any questions. We are here to support you 100%!

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.
There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as many sets as you wish to do.
Key Features:
⁃ One default routine.
⁃ Big readable counting down time.
⁃ Start, pause or reset routine.
⁃ Warm up, low intensity, high intensity, cool down, rest time.
⁃ Support background, foreground playing and multitasking.
⁃ Music plays.
⁃ Vibrate or not.
⁃ 15 interval switch sounds.
⁃ 12 background interval pictures available.
⁃ Show number of times you have practiced of one routine.
⁃ Support landscape and portrait.
⁃ Create one reminder to alert you doing your workout.
If you have any question or suggestion, please send email to our support maxwellsoftware@gmail.com.