program schedule

Primary concepts covered include the 10 movement principles of the Pilates method, an overview of the pelvic region and Pilates breathing. A historical overview of Pilates is presented, plus the BASI® approach, and the importance of safety when teaching Pilates are discussed. Repertoire includes fundamental Mat and Reformer exercises. A one-hour mat class is taught.

Primary concepts covered include the BASI® system of movement analysis, exercise physiology, and aerobic/anaerobic exercise. The BASI® format of teaching is discussed and the Block System®, created by Rael Isacowitz, is introduced. Repertoire taught is intermediate Mat and Reformer and Leg Weights. A one-hour mat class is taught.

Primary concepts covered are the principles of alignment and posture assessment. Discussion includes exercise as a tool for assessment. Repertoire taught includes intermediate through advanced Mat, intermediate Reformer, and fundamental Cadillac. A one-hour mat class is taught.

Primary concepts covered are core strength and the relationship of the various muscle groups that make up the core with particular focus on the abdominals and the back extensors. Contraindications, effective exercises and the importance of understanding your client’s needs and body type are discussed. Also addressed are the role of the teacher and the importance of flow in a session. Repertoire taught includes advanced Mat, intermediate Reformer, and Arm Chair. A one-hour mat class is taught.

Primary concepts include an in-depth look into exercise adaptation and the use of assists and modifications. Lecture focuses on how to construct a complete and comprehensive program. Repertoire taught is advanced Mat, intermediate Reformer, fundamental Wunda Chair and Magic Circle. A one-hour mat class is taught. The Midterm Written Examination.

Primary concepts covered are the meaning of balance, and the implications of imbalances in strength and flexibility. Lecture focuses on functional exercises, movement patterns, neuromuscular re-education and muscle testing. Repertoire taught includes intermediate and advanced Reformer, Wunda Chair, and Cadillac.

Primary concepts covered include the hip joint, the knee joint and the ankle-foot complex. The gait cycle is discussed and analyzed. Repertoire taught is intermediate Reformer, Wunda Chair, and Cadillac.

Primary concepts covered are the structure and function of the shoulder region. The shoulder joint, muscles of the shoulder, and the importance of correct shoulder mechanics are presented. Lecture includes how to work with clients with shoulder problems and recognizing scope of practice. Repertoire taught is intermediate Reformer, Cadillac, Wunda Chair, and introduction of the Ladder Barrel and Step Barrel.

Primary concepts covered are the principles of training, such as overload, specificity and reversibility. Components of physical fitness are addressed and analyzed. Lecture includes repertoire levels and how they relate to working with a broad range of clientele. Repertoire taught is advanced Reformer, Wunda Chair, and Cadillac.

Primary concepts covered are habitual movement patterns, cross training, imbalances and setting goals. The athletic population is looked at closely. Lecture focuses on teaching methodologies. Repertoire taught includes intermediate- and advanced-level work on both Ladder Barrel and Step Barrel.

Primary concepts covered are based on populations with restrictions and an in-depth look at pregnancy guidelines. Lecture includes teaching men and women, different body types as well as objectives and approaches. A general review of the repertoire is conducted. The Final Written Examination will be available online at the completion of the module.

I feel that it has been worth every penny.

By Emma R March 6th, 2017

The quality of the teaching and the amount we learnt for the price of the course was really great. I feel that it has been worth every penny . just me personally I would have prefer to spread the course out over four days and have slightly shorter days as they were very long days and to absorb important details at the end of the day I found a bit hard but apart from that everything else was great , I am really happy that I chose basi !

The depth and precision of the work makes it a life long challenge to keep studying.

By Lieve V March 6th, 2017

The depth and precision of the work makes it a life long challenge to keep studying. This was wonderfully transfered by all the instructors, each through his or her own personality.

The course is very detailed and rich in material.

By Seyma S November 29th, 2016

The course is very detailed and rich in material

I really enjoyed taking this course...

By Zeyna S November 28th, 2016

I really enjoyed taking this course and am looking forward to getting certified. There are a couple of things I would like to mention:
I would have liked to have a bit more information on how to build and teach group and private classes.
I use Pilates Interactive frequently for obsertion as well as follow up/study for individual moves. I feel it is in need of updating and would like to see more classes.

I am glad and proud to be a basi member now and to teach what I have learned!

By Magdalena G May 30th, 2016

I am glad and proud to be a basi member now and to teach what I have learned!

Everything was amazing thank you

By Lillian B April 21st, 2016

Everything was amazing thank you

BASI program is best.

By JIEUN H March 13th, 2016

Basi program is best. It leads to me to be areal best instructor. I don't have certification yet, but everyday I practice! Please to show multidirection pose in basi interactive.

Ed Botha -He is very good teacher. I want to go his other workshop.

By Jihee K March 1st, 2016

good

I m so happy And proud To have chosen basi for my first pilates experience. My study is just beginning And i m excited!

By Daniele M January 17th, 2016

I m so happy And proud To have chosen basi for my first pilates experience. My study is just beginning And i m excited!
Thanks Basi!

Great

By Jasone B January 17th, 2016

Great

Well done to BASI, it was a great system to learn.

By Ozge G November 30th, 2015

Well done to BASI, it was a great system to learn.

Nothing to add everthing was perfect

By Begüm T November 30th, 2015

Maybe the course could be scheduled as 3 days a week for 4 months, instead 4 days a week for 3 months