Experience a clearing and release of 2017, an invitation to present, and welcoming the new year through this sound workshop, created to support you in your journey to health, healing and full expression of you. During this time, you will rest deeply in the vibrations of gong by master Alissa Will and tune into the supportive and clearing tones of singing bowls played by Rhonda Vroman.

Sleep is one of the three pillars of life according to Ayurveda, the other two being food and sex.

Sleep deprivation is now being called a global epidemic and research has linked it to a laundry list of illnesses including anxiety, depression, heart attack, rheumatoid arthritis, and osteoporosis, just to name a few.

We will look at the reason sleep is so hard to come by, do's and don'ts of a sleep routine, foods, and herbs that encourage sleep, sleep patterns according to dosha and how to bring it all into balance. Zzzzzzzzzz

​In the midst of the busyness of holidays, do you ever want to just push the pause button? If so this experience is just for you.

The experience will include a symphony of crystal singing bowls designed to align all of your chakra energy centers. You will also be invited to experience Reiki, restorative poses that support even being, and deeply nourishing, balancing yoga Nidra.

You will leave feeling nourished and rested. And you will take with a holiday blend salt inhalant embedded with essential oil's created just for this session.