Thank you for visiting Strengthen and Conquer Fitness. We are focused on guiding you towards your goal whether it be running a race, weight loss, powerlifting, or staying in shape. As your trainer, I will ensure you stay focused and enjoy the process.

Today I am beginning a project in which I will be following a nutrition plan consisting of protein shakes, veggies, fruit, and a single larger meal. The contents will include beans, tuna, tofu, veggies, fruit, and the occasional energy drink if needed. I a embarking upon this journey with the expectation of discovering how it will benefit me as far as weight loss, how it will effect my training regimen, and if it is sustainable for longer periods. The timeline is 3 weeks, which may be extended depending on results& energy levels. A friend of mine has helped me put together this timeline which will help keep the meals consistent.

Here is the breakdown:

5:30am Protein shake (1g fat, 3g carbs, 22g protein)

7-8am Veggies (0g fat, 30g carbs, 5g protein)

9-10am Protein shake #2

11-12 Banana/Fruit (0g fat, 30g carbs, 1g protein) & protein shake #3

1-2pm Veggies (0g fat, 30g carbs, 5g protein)

3-4pm Protein shakes #4 (if needed)

5-6pm MEAL (6-20g fat, up to 100g carbs, 25g protein)

8-9pm Protein shake #5 (if needed)

I will be on this structured regimen with a friend of mine who will be doing it as well. We are keeping track of daily intakes and any feeling we have as far as training & energy level changes. Let the games begin! Updates will be posted hopefully daily, but as often as I can. Wish us luck!