About Thrive

Men’s Health THRIVE is a cutting-edge fitness center that provides customized training programs and personal coaching for every single member.

Every THRIVE gym uses the functional training system created by world-renowned strength coach Mike Boyle, who trained the 2013 World Series Champion Boston Red Sox and the 2014 Silver-Medal Winning U.S. Women’s Hockey Team, as well as hundreds of NFL, NBA, and NHL athletes.

But this program isn’t just for the elite. While every THRIVE fitness program employs the very same principles that Boyle uses to train world-class athletes, it’s 100 percent personalized for any age, fitness level, or goal.

Men’s Health THRIVE gyms are designed to bring out the best in every body, to help you move better, feel better, and look better.

NEVERLETUP

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The Program

PRIMEThis is the first step in every THRIVE workout. It has a dual purpose of preparing both your body and mind for your workout. Prime gives you a quick moment to de-stress, unwind, and socialize with the group and coach. The focus is on reducing the density of restrictive tissue, increasing flexibility, and learning to control certain muscles.

PREPThe next step in the THRIVE workout is Prep, which is your warmup. While stimulating your central nervous system and getting your blood flow is certainly part of the plan, your program will also target certain less-than-perfect movement patterns and implement a re-conditioning strategy in a fun way.

POWERYou need power to improve your performance, whether you’re an Olympic athlete or just an average person trying to keep with your kids. Increasing power through safe and responsible exercises is the name of the game. Clients tell us that this portion of the workout is often both the most challenging and the most fun.

STRENGTHTHRIVE workouts focus on four key movements and areas of getting stronger: pushing, pulling, lower body, and core. Your THRIVE program will be custom built for your capabilities. This approach will allow you to look, feel, and perform better.

BURNTo incinerate stubborn belly fat, the cardio portion of your workout will fast but intense. Our Burn section will melt fat in a short period of time while improving your cardiovascular fitness.

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MOVE LIKE YOU WERE DESIGNED TO MOVE

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The Experience

At every Men’s Health THRIVE location, you’ll receive the highest level of professional training available. That’s because every coach at every facility has undergone intensive education and testing to complete a THRIVE certification program created by co-founder Mike Boyle.

Without any obligation, you can receive a free assessment from a Men’s Health THRIVE trainer. This will allow the THRIVE staff to determine your strengths and weaknesses, in order to create the best program for your body.

You’ll also relay your fitness goals, so that your training plan can be 100 percent customized to help you achieve the results you want.

Once you have your THRIVE workout program, you can join as a member, and receive personal coaching in a small group setting.

Every 4 weeks, you’ll be reassessed, and your training plan will be updated. This keeps you progressing toward your goals, and raises continually raises the ceiling on what you can expect to accomplish.

TRAINSMART

The Gym

When you walk into a Men’s Health THRIVE gym, you won’t see many machines. In fact, you won’t see any traditional machines at all.

Instead, you’ll first see lots of space. What do we put in that space? People. That’s the secret of why Men’s Health THRIVE is so effective.

We don’t rely on machines that you sit in to make sure you’re training correctly. Our coaches do that. We don’t ignore you. We train you.

Our goal: To help you move like you were designed to move. All so you can train safely, intensely, and effectively—for the best results of your life.

But the focus isn’t on the equipment. It’s on your body: how you move and how you feel. And how you can get better every single workout. That’s what Men’s Health THRIVE is all about.

TOGETHERWETHRIVE

locations

Men’s Health THRIVE is located around the country, and we’re opening new facilities every month—both as stand-alone gyms and as training centers within larger health clubs. Use the directory below to find a Men’s Health THRIVE near you.