Day: March 5, 2019

I made it by the skin of my teeth to spin class today. The lights were off, and the class had begun and I got one of the last bikes. Phew… By the end of class, heard this song it was fantastic…

Queen & David Bowie – crazy talented.

Pressure is one of those songs for me, it’s so genuine. I’ve been thinking about it for a while now. Maybe it has stuck with me because of the physical exhaustion (it was a very challenging class). Maybe it still lingers because of the way Freddie Mercury and David Bowie’s voices compliment each other. So different but perfectly matched. I think the real reason it endures today is because by the end of the song they are singing about love.

Love is what it’s all about. Think about it, anything big in life begins with love. I challenge you to think about your weight loss journey as an expression of love. Daily life is full to brim of pressure, and weight loss requires care, time, and attention. For so many of us that’s daunting and the first feeling that pressure stirs up is that it’s selfish to take that care, time, and attention on something that is just for you. Think again. It’s an expression of love for the life we’ve been given. I would bet, that the people who love you most want you to love yourself.