Fibromyalgia

If a 2-mile walk sounds like too much, remember that you can start small. Even small household chores, like picking up around the house, get you moving and can add up over the course of a day.

Don’t do too much too fast. Everyone has to start somewhere and even a 2-minute walk can be beneficial.

Lastly, consider getting started with the help of a physical therapist who is familiar with fibromyalgia and can help you come up with a plan that’s right for you.

Back Pain

Back pain is one of the most common medical problems in the United States and can have many causes, many of which need medical attention (your cue to see a doctor before beginning an exercise program).

Most of us know that strengthening your core muscles can improve back pain, but there are other ways exercise can help as well, including improving circulation, alleviating stiffness and releasing endorphins that can reduce pain.

Migraines

No, we’re not suggesting you exercise while you have a migraine. But the American Migraine Foundation does say that regular exercise can play a role in helping prevent—or at least reduce the frequency of—migraines.

That’s because two of the biggest triggers of migraines are stress and inadequate sleep. And exercise has been proven to help with both.

In fact, one study indicated that exercising for 40 minutes three times a week was as effective as the drug topiramate in reducing migraines.

We all know exercise is good for us in general. But it can also be an invaluable tool in helping to manage pain. Contact us today to schedule an appointment with one of our pain management specialists. It’ll be the first step in not just getting healthier, but also feeling better.