Use compound exercises. I can not stress this enough but to provide oneself the very best possibility of constructing new bigger muscle you will need to perform the zero, seat, zero, bent over lines, tricep dips, shoulder press, chin-UPS, lunges etc. These compound exercises supply stress to a better quantity of muscle fibers than your isolation exercises and so they also to push out a greater number of Testosterone Booster and growth hormones to the body.