Welcome to 2 hours of BLISS. A Yin practice from head to toe. The long held passive posses of Yin allow us to stretch the body at a deeper level, increasing mobility while reducing stress and tension in the body.REGISTER

Arm balances can be intimidating, challenging and even a little scary. But they can be a great opportunity to increase your self-confidence, improve your focus and balance, build core strength and yes, have some fun.REGISTER