Month: November 2017

One of my clients told me she believed that when she judged and chastised herself and called herself names it motivated her to be better. But, she had to admit that she wasn’t getting the results she wanted with this process. I asked her – how is being miserable and hating on yourself helpful? I asked her to start recognizing…

A lot of my clients are initially resistant to food prep because they say it takes so much time but, as many of my clients have observed, it actually SAVES time. When you harness the amazing potential of the planning part of your brain (the pre-frontal cortex), by the time your appetite kicks in and your lower brain takes over…

I was a big gum chewer at one time. I started chewing in college after I decided to quit smoking and I never stopped. I rationalized it…I wasn’t smoking, wasn’t eating sugar, wasn’t damaging my teeth (or so I believed, my dentist would have disagreed with me on this one) and I wasn’t taking in calories. When I was bored,…

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