1. Regional Chipper - 23:12 (Definitely got the feeling I could have moved a lot faster if I just worked through the pain, no exercise except for the ring dips actually requires rest, I will go at this a lot harder next time)

2. For Time - 3:40 (Pull ups were 4 to 5 sets, overhead squats were unbroken, will get pull ups to 2-3 sets and see if the OHS still feel easy haha not looking forward to that)

Spent the afternoon doing several of the team workouts getting ready for next weekend. Handstand walks are coming along pretty well. The row, deadlift, TTB one is deceivingly tough! Absolutely destroys the grip.

Open: this is the first time actually doing the competitor wods. I've always followed but I decided that I want to be more competitive in 2015 open. So I completed 2 rnds + 30 OH +6 DL's. I have a year to grow and get better and I know this programming will help me immensely. Thanks Ben.