Eat less and exercise. I lost 5 stone (70 pounds) by eating a bowl of cereal for breakfast, a proper meal for lunch and a bowl of cereal for dinner and no snacks and I went on a 25 minute jog every morning. The jogging increased to 50 minutes as I got fitter.

Eat less and exercise. I lost 5 stone (70 pounds) by eating a bowl of cereal for breakfast, a proper meal for lunch and a bowl of cereal for dinner and no snacks and I went on a 25 minute jog every morning. The jogging increased to 50 minutes as I got fitter.