[WotD] Monday, March 30 (Part II)

After Hours:

– Ab Stuff – 1×5 or 1×15 of most of the moves here
– Wide-Grip Pull-Ups (GVT) – 10/10/10/10/10/10/8/6/6/8 (88 of 100) (CTG managed 13 (7/3/1/1/1, but felt a pull in his left trapezius, so he moved to stretching)
– Dips – 4×10
– Bicep 7’s (7 reps of the top 3rd of the ROM, 7 from midway, and 7 full ROM) – 1 @ 43#, 1 @ 48#