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It’s been tough, really tough, but you are super motivated. You have hired a coach or you have built the ultimate training plan. You got up early, morning after morning and worked out late every evening. You have ridden, run and raced countless miles. You even went to the gym and lifted weights! You have dialed in your nutrition. You … Read More

What do you do when all of the sudden your performance starts to suffer or your head isn’t in the game? If you are like most hammer heads you push on instead of listening to your body. Get out of the way of your ego and take some time off the bike before you wreck or get sick.