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So at my weigh in I had lost 4lb but that was for two weeks and counted my week in Paris. I am disappointed as I worked so hard to (mostly!) stick to plan while I was away.

As I am on LLL I'm thinking I am going to be naughty and for a few days this week do Total as I have spare packs. I am only a few pounds behind where I had hoped to be by now so thought this would help me to play catch up?

I don't think a few days of Total will get you extra lbs loss - remember 1lb of fat is 3500 calories. I don't know how much you personally eat on Lite - but I wouldn't estimate it past 850 calories at most. At Total you consume about 650 tops (depending on packs). So the difference isn't high enough to account for any extras.
Don't be disappointed with the loss, it'll come in good time. Patience is key, there are no quick fixes!

PLUS - 2 lbs per week is fantastic! At your weight - you are carrying less body mass (and spending less energy to move), so depending on how your body handles water weight - I'd say that loss per week is amazing.

I'm now using MFP and it is brilliant so this week I know I am eating a lot less than previously I think it is just water retention as it that TOTM so I had better keep drinking water and hope it moves next week. I'm just 2lbs off my first stone loss, so near but yet so far!!

Weigh in Monday and only lost 2.2 lb I know I should be adult about it but was really fed up! Back in the swing of things today and will keep going for another week. I only take it a week at a time as this time on LL I'm finding it really hard mentally. Here's o completing week 7