Balls, I need some gym advice. I've been taking this N.O. Xplode stuff to increase muscle mass, but it tastes really shitty. Are there any muscle building drinks out there that actually taste good? It also makes you piss a lot. I need to start taking creatine as well.

Eat plenty of protein every key meal. Breakfast a protein smoothie with fruit and nuts or eggs and peanut butter toast, lunch lean meat and veggies, dinner lean meat veggies. Throw in Greek yogurt, natural peanut butter sandwiches on good bread, chick peas for good measure on snacks. Eat plenty of fruits, veggies and nuts with lean meat you'll be solid with a good workout plan and a good creatine.

What Balls said. I'm also taking protein shakes (I take Big M but there are a lot that work just as good) right after the excersise routine and it has done wonders for me so you might wanna look into that.

Less crazy supplements you take the better. Solid diet, solid gym plan, solid sleep schedule, basic supplements, youll be fine. It's all about consistency, dedication, patience and discipline. I'm not saying you cant enjoy life, fuck i love waffle house and dennys but stay as close to the healthy path as you can. You take creatine be sure to drink enough water.

Doesn't exactly capture my extraordinary facial features like some of my other pics but oh well. Sleep is important, don't forget it, thats when your muscles grow.. My fuckass brother and his friends jammed out till 430 in the fucking morning last night, one douchebag but a good friend and roomate singing like Scott Stapp, pissing me off and inspiring me to punch my door, throw shit and chop boxes with my axe before threatening the mirror at the front door.

It is tough at times but I've been working out since high school, a year out of uni now, so I guess my body's used to it. But it's just like Balls says, good diet, good workout plan and consistency is where it's at, sky's the limit

I need to stay more agile for the military, so that's how I've always geared my workouts. Any bigger and it starts making things like hoofing it through the desert a bigger pain in the ass than it already is.

Makes sense. My buddy's in the reserves and is the same way. It's sweet cause we bounce workouts off eachother, something more cardio-esque for me and some heavy hitting for him. Cheers man gotta go jam.

I wasnt calm last night. I went batshit on my roomates for jamming till 5 in the morning. However, otherwise I am relatively chill. Feel more at ease these days for sure. That and going off on some Planet Fitness people today for creating the pussiest gym of all time,

Ehh I love my brother and get along with my other roommate, a crazy house music obsessed european spaniard who could probaly go straightedge for a bit. But their both kicking 30, i'm 21, their friends are 30 and older, although cool I feel like I should be blending in with my own age group more.