Chi Blog

Picture this.
It’s 6 am and your alarm is blaring, pulling you out of yet another restless sleep. The sun is barely up as you pull on your work clothes, zombie-walk to your coffee maker and wait for your mug to slowly fill up. In the interim, you sleepily check your Facebook, Instagram, and email...
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You may know that meditating is good for your mind, but did you know that it can also benefit your body?
The practice of calming the mind generates a response in your brain that directly affects you on a physical level.
It may not be a change you can see, like when you go to the gym and exercise...
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There are many different breathing techniques used in a variety of meditation paths. Meditation is a way to calm the mind, relieve stress, and enhance your state of consciousness.
Using breathwork is a great tool to use during meditation to focus the mind. Let’s take a look at how to use the b...
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