Pilates classes and one to one tuition in the heart of Sunbury-On-Thames

About Pilates

Pilates is the complete coordination of mind, body and spirit

Pilates is a mind-body system of exercise developed in the early 20th century by Joseph Pilates. The exercises are either based on the mat or use the Pilates equipment: the reformer, cadillac, ladder barrel, wunda chair and arcs. The aim of Pilates is to evenly condition the whole body to create postural and muscular balance; improving overall physical function and making you less prone to injury.