Here’s a pretty simple, easy to bang-off, “dinner party impresser” of a spread. The only real pre-emptive here is that the sunflower seeds need to soak for a few hours before hand. I love to use seeds as a base for sauces, dressings, and spreads, because they are nutritional powerhouses, high in protein, and super satisfying. I’ve got big respect for the sunflower seed; they make great seed butter, are high in magnesium, vitamin E, selenium, support the cardiovascular system, help regulate mood, and are an excellent source of good quality fat.

Note: always keep your seeds refrigerated to preserve the integrity of the oils and to keep them fresh and tasting scrumptious.

Drain and rinse sunflower seeds and place them in the bowl of your food processor along with all other ingredients. Process until smooth (this will take about 5 minutes), scraping sides frequently with spatula.

Serve with chopped veggies and homemade crackers or use as a filling in a tortilla or nori wrap.