Secrets revealed about Deepika Padukone Faultless Figure

Deepika Padukone, a stunning Bollywood
actress and a model, has won millions of hearts. You hardly can miss anything be
it her eyes, her sparkling smile, her persona or her acting skills. She is a
complete package! Well jokes a part. This 26 year old actress must be having a
strictworkout
routineas any dress fits
her – whether Indian or Western. This 5 ft 9 in supermodel says “I doregularexercise, yoga, eat healthy and
positive thinking is what makes me look good.”

Deepika doesn’t have a personal fitness trainer. But, she takes help
from Yasmin. So, let’scheckout her properworkout
routinefrom the fitness trainer
Yasmin Karachiwala.

Deepika Padukone Workout Routine

Deepika wakes up early as 6 am in
the morning and heads towards her garden and does yoga and free-hand exercises.

Celebrity trainer Yasmin
introduced Deepika with the following workout routine:-

§Gym
– She keeps it flexible for her gym timings. Deepika doesn't like going gym in routine, instead, she plans as her mood says so. Her first preference is to spend time on pilates and free-hand exercises. But, when
on tour, if she can’t do any exercise, she does go to the hotel gym. It happen
sometimes, that she is not be able to do workout for 2 weeks, due to her
busy schedule. In that, she prefers doing light weights, depending upon which body part
needs more attention.

§Yoga – Deepika likes yoga very much and does it
daily in the morning. She does different Asans, which help her to look young,
fresh and healthy.

§Walks – Deepika doesn’t like running. So, she does
daily walks for about half an hour in the morning, after her yoga session.

§Dance – Dance is another activity, which she likes,
if she is not in a mood of doing other exercises. Dance is a great exercise,
which helps her to maintain her lean figure.

§Pilates
and Stretching –
Yasmin introduced Deepika to pilates and stretching exercises, which
Deepika also likes and that is why, she implemented these exercises in her
dailyworkout routine. Pilates is a great way to maintain flexibility and that
too without any equipment. What you need is some space and a mat. In Deepika’s
own words

“I do a lot of free-hand
weights and 4 to 5 sets of stretching exercises with 20 reps, in
between Pilates or stretching routines.” Well we can have her being fitness freak click in one of the super-hits she had done in last 2 years, "Cocktail"

During her olden days, i.e., when she was in
school, she used to play badminton in the morning and in afternoon, when school
was over, which has helped her a great way to maintain the body’s flexibility.

Let's listen to Yasmin, what she says about this: “Pilates has done
wonders on her body and uses acombinationof
yoga and strength to tighten the core muscles of the body and relaxes the mind.
“

This is theworkout
routine, when Deepika is in town. But, she is most of the times out for her
shooting and remains busy in that. So, she just does a mix of yoga, swimming
and if she finds a local trainer, then also does somepilates.

So, this is theworkout routineof this leggy actress. Deepika’s diet
is moreimportantthan her workout in maintaining that
killer figure.

Let's look at her Diet Plan

Deepika
Padukone doesn’t starve herself and is a big foodie. Yasmin
Karachiwala suggests her to eat small meals at a regular interval of
2 hours. Yasmin says “We recently discovered
Quinoa, a carbohydrate substitute high in fiber which has worked wonders for
Deepika”

Breakfast

§2 egg
whites

§Low fat
milk

Lunch

§In
non-veg, she likes fishes, generally grilled to avoid extra fat

§In veg,
she eats vegetables.

Evening Snacks

§ Almonds

§Filter Coffee (She likes South
Indian food too much)

Dinner

§ She
avoids non-veg and other heavy food at night.

§Just eats
salads, roti (chapati), veggies. i.e. a complete balanced diet, which
provides her almost every nutrient. She avoids rice at night.

Deepika, being a South Indian,
likes South Indian food a lot like rice, dosa, upma, etc. So, she prefers them.
For instance, she eats dosa without potato filling. Also, while having idli,
she replaces coconut chutney with green chutney, and like wise.