Headspace: Guided Meditation
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Istantanee

Descrizione

Headspace is the simple way to reframe stress. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day. Plus, we have meditations on sleep to help you create the ideal conditions for a good night’s rest.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace Library. Train your mind with guided meditations on everything from managing stress and anxiety, to getting a better night’s rest, to relationships. Bring more awareness to daily activities through eyes-open exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. And at night, our new sleep experience (which includes sleep sounds and meditations) can help you get the rest you deserve. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

WHAT YOU’LL GET: -Hundreds of guided meditations on subjects like focus, exercise, and sleep- Everyday Headspace: daily meditations on a new topic each day- “Mindful Moments” to keep you present throughout the day - 2-3 minute “mini meditations” for a quick mental reset- “SOS” sessions for moments of panic, anxiety and stress- Sleep Sounds to help you drift off- Headspace animations to teach you new skills and answer your mindfulness questions - Track your progress and time spent meditating- Add Mindful Minutes within Apple Health- Buddy up and add your friends to meditate with you- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus - Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:$12.99 per month$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renews unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -http://www.headspace.com/terms-and-conditions

Novità

Cronologia aggiornamenti

3.48.1

Headspace your text messages with some of our new stickers. They’re fun. They’re kind. They’re free. Just tap on the Headspace icon above your iPhone keyboard to try them out.

If you run into any trouble, let us know at help@headspace.com

3.48.0

11 feb 2019

We saw a bug. We isolated it. We captured it. Then we mindfully released it somewhere far away from the app so it can live the rest of its life in peace.

As always, if you run into any troubles, let us know at help@headspace.com

3.46.1

4 feb 2019

Our mission is to improve the health and happiness of the world. This release, we focused on making Headspace a little easier on your phone’s memory.

As always, if you run into any troubles, please don’t hesitate to let us know at help@headspace.com

3.46.0

28 gen 2019

Headspace is guided meditation for everybody. And we mean everybody. So, this release, we focused on smoothing out the user experience and making everyone's app as simple and straightforward as possible.

As always, if you run into any troubles, let us know at help@headspace.com

3.44.0

22 gen 2019

You’re not dreaming — Sleep by Headspace really does have its own tab now. So no more searching through your Headspace app when you need help getting some shuteye. Just tap the Sleep icon located at the bottom of your screen right next to Library.

If you run into any trouble, let us know at help@headspace.com

3.43.0

7 gen 2019

Headspace is meditation made simple. And it got even simpler in this latest release as we cleaned up some backend code to make the app run even smoother.

As always, if you run into any troubles, let us know at help@headspace.com

3.42.1

20 dic 2018

Just a few updates this release. We made Siri Shortcuts configureable in Settings, mindfully squashed a few bugs, and made some backend updates that only engineers understand (at least, that’s what they said).

As always, if you run into any troubles, let us know at help@headspace.com

3.42.0

17 dic 2018

A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at help@headspace.com

3.41.0

10 dic 2018

The engineers are all snoring at their desks again. That means we have new sleepcasts for you to check out. Fortunately, before falling asleep, they also managed to update the Featured topic. It’s now full of meditations to help you take care of yourself during the holidays.

Featured in the Library- Take care of youDecember is a busy month. so treat yourself to some precious me-time with these recommended meditations and exercises.

New sleepcasts- Sleeper Mountain Find peace and tranquility in the natural world with this mountainside setting.

- Winter ParkDrift through a city park on a snowy day in a magical bubble of air.

- SnowvilleTake a tour of this storybook town as the snow falls gently on its festive market.

- Rainday AntiquesLose yourself in the atmosphere of a beautiful antiques shop on a rainy night.

As always, if you run into any troubles, let us know at help@headspace.com

3.40.0

3 dic 2018

Go on a nice, relaxing stroll with seven new Guided Walks. They may not change your life, but they’ll definitely change your day.

New Guided Walks- Connect With Your BodyFocus on your body and enjoy the feeling of movement.

- Calm Your NervesWe all get anxious. Use this walk to find some relief.

- Get MotivatedClear your head and reconnect with your goals.

- Add Some JoyFind joy by reflecting on what you love.

- Hit ResetStep away from busy thoughts and get back on track.

- Walk Off FrustrationWalk off frustration and find a calmer state of mind.

- Connect With the WorldGet out of your head and into the world around you.

As always, if you run into any troubles, let us know at help@headspace.com

3.39.0

19 nov 2018

Sometimes a bug sneaks through the cracks. We don’t like sneaky bugs, so we removed it. You won’t be seeing that bug in this new version of the Headspace app.

But if you do happen to run into any troubles, let us know at help@headspace.com

3.37.0

7 nov 2018

You may notice that things look a little different in your Headspace app. We’ve redesigned the Headspace Library to make it even easier to find the meditations and exercises that are right for you. Because, you know, that’s kind of our job.

- Featured sectionThere’s a new section where we’ll feature content based on what’s new in the app, what’s in the news, or just because we think it’s helpful.

- Eyes-open exercisesWe renamed some content to “Eyes-open exercises” so it’s easier to tell the difference between meditations and mindfulness exercises.

As always, if you run into any troubles, let us know at help@headspace.com

3.36.0

29 ott 2018

There was something not quite right in the last version of the app. Our engineers looked into the problem and mindfully fixed it. Not all heroes wear capes, but some read binary.

If you need our engineers to look into anything else, let us know at help@headspace.com

3.35.0

22 ott 2018

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com

3.34.0

8 ott 2018

A strange little bug followed us back to the app. It was really cute, but we just don’t have the space for it right now. Sorry, bug. Enjoy the rest of your life somewhere else.

As always, if you run into any troubles, let us know at help@headspace.com

3.33.0

1 ott 2018

Bugs get a bad reputation. They do cause frustration, but it’s not their fault. However, we still chose to remove some from this version of the Headspace app. Sorry bugs.

As always, if you run into any troubles, let us know at help@headspace.com

3.32.0

19 set 2018

iOS 12 is out. And that means we have some new features for you to play around with (mindfully, of course).

NEW FEATURES- Siri ShortcutsYou can now create shortcuts with Siri to begin the Everyday Headspace meditations and our Sleeping meditation without having to click through your Headspace app.

- Siri SuggestionsYou can now enable Siri suggestions which will learn your habits over time and start automatically recommending exercises and meditations for you.

As always, if you run into any troubles, let us know at help@headspace.com

3.31.0

17 set 2018

Shh. All the engineers dozed off after launching our newest feature, Sleep by Headspace. (Guess that means it works.)

NEW FEATURE- Sleep by HeadspaceBuilt around the needs of restless sleepers, the screen is darker, the buttons are easier to find, and there are new exercises called sleepcasts.

NEW EXERCISE- SleepcastsThese new exercises use a mixture of sound and visualization to create the ideal conditions for healthy, restful sleep. They’re subtly different each night too, so they never get boring.

As always, if you run into any troubles, let us know at help@headspace.com

3.30.0

4 set 2018

We just painstakingly and methodically removed a bug from the app, so as not to harm it. It was pretty stressful, so now we need to meditate. Feel free to open up your Headspace app and join us.

As always, if you run into any troubles, let us know at help@headspace.com

3.29.0

20 ago 2018

There was a bug in the app, and it drove us mad. So we took a deep breath and did the Anger Pack. Then we calmly and gently removed it.

As always, if you run into any troubles, let us know at help@headspace.com

3.28.0

23 lug 2018

When was the last time you stopped to truly enjoy a meal? By practicing mindful eating, we learn to experience the flavors, smells, and textures of our favorite foods in a new way.

In our new 10-day pack, you’ll learn skills for a lifelong journey of mindful eating, and practice making thoughtful choices that are right for you.

NEW MINDFUL EATING PACKBecome more aware of your relationship to food and the thoughts that drive your choices.

As always, if you run into any troubles, let us know at help@headspace.com

3.27.1

26 giu 2018

Ever been walking through the city and noticed a “new” shop that’s actually been there for ages? Apparently it happens to our engineers a lot. (Come on Mike, that froyo stand has been there for almost twelve years.) So we made a new Walking single called In the City to help them (and you) get the most out of a stroll through town.

Also, good news for iOS 12 beta users, we had a long talk with the bug causing our app to crash and we’ve agreed to a mutual parting of ways.

NEW WALKING SINGLE- In the CityEnjoy a walk through the city by staying present in your body and connected to the world around you.

NEW iMESSAGE STICKERSAdd a touch of mindfulness to your text messages with Headspace stickers.

As always, if you run into any troubles, let us know at help@headspace.com

3.27.0

25 giu 2018

Ever been walking through the city and noticed a “new” shop that’s actually been there for ages? Apparently it happens to our engineers a lot. (Come on Mike, that froyo stand has been there for almost twelve years.) So we made a new Walking single called In the City to help them (and you) get the most out of a stroll through town.

NEW WALKING SINGLE- In the CityEnjoy a walk through the city by staying present in your body and connected to the world around you.

NEW iMESSAGE STICKERSAdd a touch of mindfulness to your text messages with Headspace stickers.

As always, if you run into any troubles, let us know at help@headspace.com

3.26.0

11 giu 2018

OK, no big deal, but we’ve teamed up with Nike to create three new guided runs so you can get your Headspace in stride. Alright, it’s a big deal. We were just trying to play it cool. THIS IS AWESOME! They’re in the app now, so put on your running shoes and check them out.

Additionally, Headspace was taking up a little too much space (oh the irony) so we changed the way meditations are downloaded. Now your on-disk footprint will be smaller going forward and your sessions will download much faster.

NEW GUIDED RUNS

- First RunLace up for an introductory run with Headspace’s Andy Puddicombe and Nike Running Global Head Coach Chris Bennett.

- Second RunFor your second run with Andy and Nike Coach Chris Bennett, you’ll change your approach to running by becoming more aware of your thoughts.

- Keep RunningThere’s more to running than miles and times. Use this run when you need help from Andy and Nike Coach Chris Bennett to get the most out of a workout.

As always, if you run into any troubles, let us know at help@headspace.com

3.25.1

30 mag 2018

We removed a few bugs from this version of the Headspace app.

As always, if you run into any troubles, let us know at help@headspace.com

19 feb 2019

Versione 3.48.1

Headspace your text messages with some of our new stickers. They’re fun. They’re kind. They’re free. Just tap on the Headspace icon above your iPhone keyboard to try them out.