Do You Want To Burn Fat And Build Muscle? Discover How To Get In The Best Shape Of Your Life Without Ever Stepping Foot Into A Gym!
It’s so simple… but bodyweight training might well be... More > the one thing you need to start making some major changes in your life. If you’re looking for a way to build more muscle, to lose fat, to feel healthier and better about yourself and to be pumped full of energy – bodyweight training can do all that.
Even if you have been successful with other programs in the past – bodyweight training can be the perfect addition to your routine and can help you to get even better benefits even more quickly. And it’s a different kind of fitness and strength you’ll enjoy too. You’ll be strong but you’ll also be perfectly proportioned, more full of energy and even more agile.
Bodyweight training gives you power like a coiled spring! Let’s take a look at some pretty convincing reasons that bodyweight training is what you need...< Less

COMPLETE BODYWEIGHT TRAINING FOR CYCLING will take you to the front of the pack. Calisthenics are the best way to work out your entire body. Using no machinery, just your own bodyweight you will... More > achieve an incredible physique, boost your metabolism and become an amazing cyclist. From legs, back and chest, to abs and arms, we’ve covered everything with body weight exercises and body weight workouts.
Calisthenics are currently the latest trend in fitness training and for obvious reasons:
- Affordable: No need to spend on gyms or machinery
- Convenient: You have the flexibility to train anywhere and anytime
- Privacy: No crowds, no interruptions and no peacocking
- Guaranteed Results: Every exercise uses multiple muscle groups, gets your heart rate pumping and burns heaps of calories
If your goal is to stay healthy and lean, training and the proper diet are essential to succeed. In this book you will find included 50 Vegan recipes you can enjoy anytime and anywhere, just like your workouts.< Less

In Losing Weight Nature Way, you will learn -
* How to prevent yourself from becoming just another burden and statistic overloading America already stressed health system, by taking just a few... More > steps towards improving your general health
* How to know if you are truly obese
* How weight loss works physically inside your body so you understand the processes it must go through for you to accomplish your goal
* How much energy you really need to get through your day, and what amount of food that represents for you to stay healthy yet slim
* The difference between gaining weight and gaining muscle
* The relationship between weight gain and hibernation leading to social isolation
* The relationship between weight gain and refined foods
* The benefits of regular exercise combined with sensible eating to lose pounds
* Which kinds of exercise are best for losing weight< Less

Kenzie McGrey isn’t a beautiful woman. She may have the face and body her world sees as beauty, but who she is has grown truly Ugly. As mean-spirited and spoiled as a woman can be, the woman... More > who eventually is simply known as Ugly takes it upon herself to punish those that she’s deemed to be less than her. Until her world is turned upside down.
Not only her life but that of everyone she knows is about to change in ways they cannot predict. Even the generations to come will find themselves in a world the young and now ugly woman will have to face and accept.< Less

Kenzie McGrey isn’t a beautiful woman. She may have the face and body her world sees as beauty, but who she is has grown truly Ugly. As mean-spirited and spoiled as a woman can be, the woman... More > who eventually is simply known as Ugly takes it upon herself to punish those that she’s deemed to be less than her. Until her world is turned upside down.
Not only her life but that of everyone she knows is about to change in ways they cannot predict. Even the generations to come will find themselves in a world the young and now ugly woman will have to face and accept.< Less

Bodyweight Blitz is the ultimate book for bodyweight exercises. Bodyweight blitz will increase your fat loss, weight loss, and body transformation program. Dont wait until January first for your new... More > years resolution...start today.< Less

Body weight loss implies reduction in the whole body size due to loss of fatty tissues and lean mass from the body. It’s a process which can be voluntary or not at will. Voluntary weight ... More > loss is undergone by individuals in other to enhance healthy living and curtail the chances of body system infections. It can be carried out via controlled food intake and by constant body exercise. people that gym often tend to maintain their body size and live healthier lives than those that don’t engage in any physical body exercise. On the other hand when not at will (unvoluntary), this can be initiated by ill-health conditions like diabetes, anaemia, cancer, diarrhoea and sexually transmitted diseases example syphilis and AIDS.< Less

Blog

Social

Welcome to Lulu!

We notice you are using a browser version that we do not support. For you to have the best experience on Lulu.com, we recommend using the current versions of Firefox, Chrome, Safari, or upgrading to Internet Explorer 9 (or higher).