In today s often intense work culture, it can be difficult to strike and successfully maintain a good balance between work and our personal lives. This, in many cases, can cause burnout. Here, we provide for some tips on how to keep this balance and avoid self-sabotage.

New Haven, Conn.-- Patients with irritable bowel syndrome who follow individualized diets based on food sensitivity testing experience fewer symptoms, say Yale researchers. Their study is among the first to provide scientific evidence for this medication-free approach to a debilitating condition. As many as one in five adults meet the criteria for irritable bowel syndrome IBS , a disorder that can cause chronic abdominal pain, gas, diarrhea, and constipati ...

Raw broccoli sprouts, a rich source of potential cancer-fighting compounds, have become a popular health food in recent years. But conventional heat treatment used to kill bacteria on produce can reduce levels of the broccoli sprouts helpful phytochemicals. Now researchers report in ACS Journal of Agricultural and Food Chemistry that high pressure processing could wipe out harmful bacteria while maintaining high concentrations of its health-promoting ingre ...

CARVER, Mass., September 19, 2017 - A thorough review of dozens of studies led scientists to conclude that healthcare professionals should be telling their patients to have cranberry products as a first step in reducing recurrent UTIs. The comprehensive meta-analysis and assessment of human clinical trials, published in the official journal of the American Urological Association, The Journal of Urology reg , assures practitioners and their patients that cr ...