&lt;&lt;&lt;- Devin112 Journal (before pic)-&gt;&gt;&gt;

[WOULD GREATLY APPRECIATE ANY ADVICE OR ANYTHING ELSE YOU GUYS LIKE COULD OFFER, I NEED ALL THE HELP I CAN GET :) ]

hiya buddies,

my name is devin. i've been working out for a little more then a year, i've gained 20 pounds of mostly muscle in that time. i'm still pretty skinny. i'm in my bulking period and eating BIG. haven't done any cardio though i'm planning on using HIIT really soon.

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Surely you can get a better pic than that, does ur camera have a self-timer? also, nobody here is offended by nips, we've all got 'em. those lense flares really make it hard to judge how good ur chest is.

whew, today i preformed HIIT and man i'm tired. it felt like my heart was gonna jump out of my chest!

i used a amercian football field, and ran max speed along the long side of it and then did a moderate walk along the short side, then ran max along the other long side, and so on and so forth. did that for 25 mins.

tomorrow will be a big day for me, i'm gonna officially start a detailed tracking of my workouts for you guys to critique :)

also saw a hot babe that like the fool i am, let slip right away! She was doing squats while i was deadlifting and after every set, i get winded and lightheaded-couldn't be smooth so i decided it was better to wait and fight another day. i hope i get her, she seems like a nice girl.

i wouldn't bother with creatine! just eat right and big! the only supplement IMO that may be of use is whey straight after your workout and 1st thing in the morning when your muscles need some quick protein. EAT EAT EAT

been hitting it hardcore for about 3 months now, no break/days off/sick days/bad days, just high intensity straight.

today i hit a WALL. after squats i was DONE dead tired, couldn't muster anything out. so, i just went home ate a steak and some eggs, downed a shake then......................went to the bar to have fun and down some beers!!!!!!!!!!!!!!!!!!

Back/Bis - 28 sets is excessive IMO. Drop the concentration curls and do only 3 sets of barbell and hammer curls. 6 sets is plenty for bis especially after back. 3 sets of each of the back exercises would be better too IMO.

Legs - Exercise selection looks excellent once you make those changes. I'd only do 3 working sets per exercise though.

Chest/tris - Do dips first! Then incline dumbbell then some flyes. Seriously, get rid of bench. I think 6-8 sets is plenty for chest. For tris, do dips or close grip bench and maybe some tate presses, JM presses or skulls. Kickbacks are such a waste of time.

Shoulders - Once again, I'd go to 3 working sets per exercise, even that may be too much.

I don't like your split either. I wouldn't like to squat/SLDL the day after deads. I also wouldn't want to military press the day after tris.