Did you know that sugar will slow down your metabolism?Yes, it is true. Not only will it slow it down, but also make you more fat. There is recent knowledge that also suggests that it may be causing cancer.

Well, the effects of sugar slow down the production of a very important hormone from the pituitary, human growth hormone. Most people associate it with bodybuilders and anti-aging medicine, but the effect is known. Without ample amounts of HGH in your system, you will suffer a slower metabolism, aging skin, experience some mood changes, lower libido and sexual response, poorer sleep, less energy, more fatigue, and more

The moral of the story?If you want to avoid some of these issues (above) avoid regular sugar and foods containing them. Harder said than done, for sure, but simple steps will help promote healthy levels of HGH.

If you want to help pump up your HGH levels, take 750-1000 mg of L Arginine at bedtime on a near empty stomach. Do not take this if you suffer from Herpes Simplex or get fever blisters often.