Get alkaline and balance your pH! Your life may depend on it… Get insights on how to detox, nourish and build health back into the body!

7 DAYS MOTIVATION + MEAL PLAN

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Alkalize your body! Tips and hacks:

· Choose only organic foods that are GMO-free to avoid pesticides, chemicals and other contaminants

· Eat alkaline foods like most fruits and vegetables. They sustain the body’s pH on a daily basis.

· Reduce all kinds of meats, fowl and refined sugars and flours. Protein intake should be approximately 40-50 grams daily. These foods contribute to an acidic state.

· Combine highly alkaline foods in a meal with foods that are acidic to create better balance and maintain alkaline pH.

· Drink one or two glasses of organic apple cider vinegar and water daily. Mix one to two tablespoons of vinegar in eight ounces of water.

· Make a pH drink by combining two tablespoons lemon or lime juice with half a teaspoon of baking soda. After foaming has subsided, add 8-12 ounces of water and drink immediately.

· Add one to two teaspoons of baking soda mixed with an eight ounce glass of water daily. If you have hypertension or edema, this may not be a good choice for you. Speak to your health practitioner.

· Consume foods high in potassium like lemons, bananas and honey.

· Lemonade or lemon water helps to clear the body of excess acids and create an alkaline-forming state. Mix the juice of half an organic lemon with two teaspoons of raw honey and eight ounces of warm water. Drink first thing in the morning to flush the system. Do not warm water in microwave oven.

· Mix one to two teaspoons cream of tartar with eight ounces of water. Cream of tartar is very acidic, like lemons, and helps to create an alkaline-forming state. It is especially good to use in an emergency, to quell nausea, relieve a headache or overcome shock. It has a light, sour taste and is very refreshing mixed with room temperature water. Do not sweeten.

· Drink lots of water daily to flush the system of waste. Consume in ounces, 50 percent of your weight in water every day. In other words, if you weigh 150 pounds, drink 75 ounces of water daily.

· Supplement with digestive enzymes to help balance the body’s pH and overcome acidosis. The pancreas is responsible for producing most digestive enzymes, including bicarbonate. If your pancreas is not functioning properly, the quantities of natural enzymes can be less than optimal.

d. Made only of sodium, carbon hydrogen and oxygen, Sodium Bicarbonate does not provide much in the way of mineral nutrition like an earth-sourced 70+ minerals clay will provide.

Advantages:

a. Very low cost,

b. moderately fast alkalinity.

c. Well documented track record of success and traditional use.

d. Chelation power.

How is Baking Soda made?

a. Soda Ash, mined in the form of the naturally-occurring ore Trona, is first dissolved in water. Then Carbon Dioxide is bubbled up through the liquid causing Sodium Bicarbonate to precipitate as a solid. Underground mineral waters are formed naturally in a similar way.

Potential side effects with excess:

(Regularly check pH of both saliva and urine in order to know when to stop taking Baking Soda.)

a. Excessive alkalinity from regular use.

b. Insufficient stomach acid if taken too close to a meal.

c. Edema due to sodium overload.

d. Congestive heart failure.

e. High blood pressure from excess sodium,

f. Calcium deposits throughout the body among those that consume calcium supplements, antacids, or dairy products.

g. Kidney stones.

PS: This does not mean don’t take Baking Soda, just be aware of signs of excess and moderate your intake accordingly.

5. Sunlight Through the Eyes – Increases calcium assimilation throughout the body which increases alkalinity.

Basic requirement:

5-45 minutes per day.

Disadvantages:

a. Requires learning a simple technique and scheduling time in the day to practice.

Advantages:

a. Zero cost.

b. Provides almost 1 million additional beneficial frequencies resulting in a broad spectrum of health benefits essential to a good health building program.

c. Chelation power.

6. A Diet High in Alkaline Foods, Low in Acid Foods

Considered to be the least effective overall but still a necessary component of staying alkaline.

Basic requirement:

High quantities – several cups per day, Varies per person

Alkaline foods include:

Grass juices,

Avocados,

Celery,

Mushrooms,

Dark leafy greens,

Cucumbers,

Sprouts

Acid foods include:

Sugars, (colas, pastries, candies, cookies, cakes, pies, etc.),

Animal meats of all kinds,

Most grains and breads,

Eggs,

Nuts,

Dairy (milk, cheese, yogurt, etc.),

Coffee (especially when sweetened).

Disadvantages:

a. The most time consuming (requires time to acquire, prepare, serve and cleanup after).

Summary:

Green Superfoods (without veges or isolated natural compounds), and naturally occurring mineral blends (including unaltered clays and salts) produce the most profound health benefits. Sunlight through the eyes provides additional benefits, though dependent upon length of exposure. In combination with a teaspoon of baking soda every day, and a thoughtful, well combined diet, careful to balance the intake of acid and alkaline foods, your body will naturally stay at the optimal 7.0 pH.