During my college football career, we had something called 5:00 a.m. workouts, and these workouts involved a grueling regimen of floor exercises that involved jumping over obstacles, insane plyometric stretching and cardio exercises that pushed you to the limit. At the end of the day, you knew you would be exhausted and that you had

My wife Mireidy and I have a passion for outreach and civic engagement. Whether we are serving others by providing resources to children in Africa or volunteering to go into some of the most challenging prisons in America to share a message of faith & hope, we believe in social justice. Now, this has

There was a nagging ache that was slowly becoming an irritant right around the top of my shoulders and down my right arm. Initially I ignored it until I began to squirm in my office chair as I was working and reviewing the hundreds of e-mails I receive daily. When Stress Becomes a Problem

What is Self-Regulation? Former NFL Linebacker Dr. Jason Carthen offers insight into the benefits of self-regulation and how it can move you toward your goals and promote a certain level of discipline when the stakes are high. At the end of the day, success or failure is really dependent upon your effort and desire to

If you want to see the greatest threat to your potential and realization of your hopes and dreams…take a look in the mirror. There peering back at you silently lies your greatest advocate or your greatest adversary. Moving Beyond Your Circumstances You see, your circumstances cannot dictate to you the ability to succeed, your