Have a little faith, You will leave the gym everyday knowing you will lift more the next, you wont feel as tired or as run down, niggly injuries will heal, if you bear with it uou will see the value of this type of training

Just something to boost my work capacity. I took the swiss ball knee-ins off the elitefts.com video index for exercises, and they're fucking brutal. I think it's Hannah Johnson who demos them and cranks off 10-12 with her hands elevated on a decline bench like it's nothing. I had to bring my hands onto the floor and was still wobbling like a complete pansy.