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Grapefruit Nutrition and your Healthy Lifestyle

It's time to get familiar with grapefruit nutrition facts. This fruit is great for breakfast and can be easily added to salads.

Grapefruits are loaded with

dietary fiber

potassium

magnesium

niacin

thiamin

Vitamin B6

The ruby red and pink has additional benefits. They contain lycopene which is known to contain antioxidants. One 8 ounce glass of grapefruit juice or ½ grapefruit provides 100% of daily requirement of Vitamin C. Vitamin C is known to help support the immune system and fight cell damage in the body which might lead to disease.