Yoga for dogs emerges when Suzi Teitleman, a yoga teacher, observes that her animals imitate her during her daily exercises. She found that they are as beneficial to her and she is decided to create the « Doggie Style Yogga ». Known as the Doga, yoga for dogs is becoming a phenomenon.

The yoga for dogs or Doga is to practice a yoga session adapted to the company of an animal interacting with her. By practicing yoga for dogs, you shouldn’t limit your breathing, your balance or vary the pace of the exercise.

When we talk about Doga, we refer to a different experience for each follower, because not all dogs will be involved with the same level or won’ be able to adapt in the same way.
Practicing yoga sessions for dogs is beneficial for you and your pet because it promotes relaxation, well-being and physical contact.

This is a highly recommended practice since it decreases some symptoms :

You do not need much to start practicing yoga for dogs, or Doga. It’s essential that you are with your pet. Look for a casual place, put on some soft music and help yourself with a video or put on a carpet if needed. It’s time to start !

You must make sure that the first impression of the dog is positive so that you can do it again a second time. Prepare the space and invite your dog to join and relax.

Let him get used to and start making physical contact with him : you can touch him with his back or paws with his hands. Find a comfortable position that you can share with your best friend and try to create a moment of silence and tranquility. Try to follow a certain harmony throughout the session so that the dog relaxes and feels the benefits of yoga in your body.

Although you can find many ideas for practicing dog yoga, you should find the one that suits you best. Start with simple postures that include a little bit of yours so that he can accept them and then you can follow your routine with other more complex positions that will benefit him greatly.

It isn’t always possible, but sometimes we find dogs that like to imitate our positions. It will depend on the dog and his interest in yoga.
In any case, if your animal follows your exercises, it means that they bring him benefits or at least that he likes this activity. Anyway, it’s a wonderful way to spend time with your pet.