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Lifestyle & News: Simran and Meditation

He has been using music to help heal trauma-afflicted people such as war veterans and children. Osborne was in India recently to advise the Indian Head Injury Foundation in Jodhpur on using music for rehabilitation.

Sara Lazar, a neuroscientist, was one of the first scientists to take the anecdotal claims about the benefits of meditation and mindfulness and test them in brain scans. What she found surprised her - that meditating can literally change your brain.

What I figured over time is that if you are truly listening you are not thinking. If you start to think, you’re not listening. You can’t do both at the same time. So the power of listening to your own voice while you are chanting, the power of listening to your beloved friend, rather than thinking about the next thing you are going to try to say is an incredibly healing way to move through the world.

[VIDEO] Gurmeet kaur Who made this video 'BASICS KoR' is renowned as famous Tabla player (fusion percussionist). She has a passion for music and learned music since childhood by under the guidance of Zakir Hussain ji,...

There is no "right" and "wrong" way to chant Waheguru. The question is not what is right or wrong, the question is 'what works'. Guru is the one who gives you the formula (Gur). If you follow the formula with devotion and love of God, you will still get the effect of it.

Since 1970, life expectancy around the world has risen dramatically, with people living more than 10 years longer. That's the good news. The bad news is that starting when people are in their mid-to-late-20s, the brain begins to wither --