Ways to Reduce Your Time Browsing Social Media While at Work

Getting tempted to scroll for information on social media makes you less productive at work. Even if you try finishing specific tasks, you end up delaying everything because you keep looking at your Facebook or Instagram account. If you reach a point when you believe that social media has started to interfere with work, you need to do something about it. These tips will help you reduce your social media time while at work.

Create a to-do list

It is easy for you to get side-tracked by social media because you have no idea what to do throughout the day. If you have a list, you will know what to do as soon as you arrive in the office. Once you finish the first task, you will move ahead with the next. You will not have time for other unnecessary things because you know that you still have a lot of pending tasks.

Talk to your fellow employees

If you have nothing to do because you already finished your tasks, you might want to take time to speak with other employees. It does not mean that you should start gossip, but you can talk about things related to work. You can also learn from senior employees since you might be doing their tasks in the future.

Walk around

When the nature of your job is to sit in front of the computer for several hours, you need to stand up once in a while and move around. If you feel overwhelmed with work or you have a short break, you can head to the office garden or terrace. You do not need to think about work or other issues when walking. Use it as an opportunity to be alone and exercise at the same time.

Set a social media time

You do not need to eliminate social media from your life. You can regulate its use by setting a time when you will browse your social media accounts. It could be an hour a day after work or as soon as you reach home. Make sure though that once you do it, you do not spend any more time on your accounts.

Read the newspaper or other news sources

If your excuse for browsing your social media accounts is to get the latest information, it is unreasonable. There are other sources of information if you wish to receive news. You can read the office newspaper. You can also open other reliable sites. Given how unreliable social media information is, you might as well stick with other sources.

Since you are still using your phone, with reduced time, you need to consider using protective devices. You can check out www.lifeenergysolutions.com for more information regarding these products, which can help protect you from the harmful effects of radiation. Even in small quantities, radiation could still adversely affect your health. You need to stay safe!