Great job this past month to those who stayed dedicated to October's challenge. Some of you have greatly improved your pull ups and will now be able to crush them in WOD's.

This month our challenge is to give you all Handstand happiness!!!

I have a fantastic 4 week program with 3 short workouts a week to help with your balance, shoulder and core strength, and coordination - all essential components of handstands, freestanding handstand push ups, press handstands, and handstand walking. You will work mostly strict movement, focusing on fundamental core stability. Scaling is important, there are various levels and scaling to learn these skills. Learning to be comfortable inverted, especially as an adult, takes time and effort.

Focus on these four things when doing handstand work:

Form matters! Pointed toes, tight core, and active shoulders are all important.

Keep the majority of your weight mid palm but use your fingers to "grip" the floor to find balance.