Grasp the dark circle around the nipple
(areola) with your thumb above and one or two fingers below. Push in toward
your chest wall, then squeeze gently, slowly rolling your fingers toward your
nipple but not onto your nipple.

Rotate your fingers around the
breast and repeat the process to drain the entire breast. Collect your breast
milk in a clean container. Refrigerate or freeze the milk if you are not going
to use it immediately.