This
exercise
stresses
the
forearm
flexors,
brachioradialis
and
the
biceps.

Implementation:
(A)
Grab
a
barbell
with
an
overhand
grip,
place
your
hands
about
shoulder
width
apart.
Now
take
a
seat
on
a
chair
or
bench,
bring
your
elbows
in
and
rest
your
hands/barbell
on
your
thighs
or
the
outside
there
of.(B)
Curl
the
bar
up
in
a
wide
arc
and
bring
it
up
as
high
as
you
can,
have
your
elbows
close
to
the
body
and
keep
them
still.
Really
flex
hard
at
the
top
for
a
peak
contraction.
Lower
the
weight
again,
following
the
same
arc
and
fighting
the
weight
all
the
way
down
until
your
arms
are
back
on
the
outsides
of
your
thighs.