If you are an instructor and wish to hold a class at Dragonfly, please email Dana
or call 814-237-5220.

Class Descriptions

Tir na Nog Irish Dance

Instructor:Sue GarnerDates & Times: : Sundays - 3:00pm - 6:45pm & Mondays - 5:00pm - 9:15pmFees: $10 per week ($8 for Feis Prep) (Refer to Tir Na Nog for other dance locations.)Registration: Please register at Tir Na Nog.Description: Tir na Nog is dedicated to teaching the basics of Irish dance while instilling a feeling of accomplishment in each dancer. Students are prepared to participate in competitions, if they would like to.
A year-end recital is not held, as there are many opportunities for students to dance and for relatives to see them dance throughout the year. If you have any questions, please email Sue at
tirnanogirishdanceofpa@gmail.com, or call her at 814-441-0242.

Instructor: Sensei Matt KaplanDates: TuesdaysTime: 7:45pm - 8:45pmFees: $10.00 per classRegistration: Please contact Matt at msk15@psu.edu or call 814-441-9188. Description: This class is an advanced workout for members of the Okinawan Family Karate Club.

Pilates Fundamentals

Instructor:Sue Lembeck-EdensDates & Times: Wednesdays - 11:00am - 12:00pmFees: Monthly $50, Drop-In $15Registration: Please call Sue Lembeck-Edens at 814-548-6667 or email her at
slembeckedens@hotmail.comDescription: The Pilates Method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety years ago by Joseph H. Pilates. It strengthens and tones
muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a lengthened body. Pilates is a work-out with a difference. It develops core abdominal strength, so that whatever
activity you undertake, your skeleton is supported and your spine protected. Pilates Fundamentals is a class designed for the first time Pilates student and for people who wish to experience a gentle approach to Pilates mat work. This class focuses on learning Pilates terminology,
proper body alignment, and execution of Pilates mat work.

Crystal Bowl Sound Musings

Instructor:Rosanna LoMeo PeacheyDate: Wednesdays, March 7, 2018. April 4, 2018 & May 2, 2018Time: 6:45pm - 7:45pm. (Doors will open at 6:30 & concert will begin promptly at 6:45.)Fee: $16 per concertRegistration:New Beginnings With RosannaDescription: Join me for an evening of nourishing crystal bowl vibrational sound healing. Are you ready to dive into the restorative and rejuvenating effects of this experience? Sound healing will melt away stress
and anxiety, shift your consciousness and create a sense of deep peace and well-being. Allow the tones and frequencies to balance and harmonize your DNA and you will be drenched in a magical evening and then a blissful night sleep.
(Dress comfortably and feel free to bring a yoga mat, pillow, blanket, water.) If you have any questions, please feel free to contact Rosanna at rosanna@newbeginningswithrosanna.com

Ueshiro Okinawan Family Karate Club

Instructor: Sensei Matt KaplanDates: ThursdaysTime: 6:00pm - 7:15pmFee: $10.00 per classRegistration: Please contact Matt at msk15@psu.edu or call 814-441-9188. Description: This class is part of a Family oriented Karate Club. For more
information about the work-out please visit our website at Okinawan Family Karate Club.

Instructor:Morgan SuggDates: FridaysTime: 5:30 pm - 7:00 pmFees: $10 per weekRegistration: Must be a registered student of Tir Na Nog (see above). Please contact Morgan Sugg at morganesugg@gmail.com for more details.Description: Feis Prep is an Irish Dance intensive class for students who compete regularly in Feiseanna or who want a more intense practice. This class will focus on pushing each student to their maximum potential as competitive
Irish Dancers while emphasizing proper technique. Class includes both hard and soft shoe along with drills, stretching, and strengthening exercises. Please note that this class does not include figure dancing or new steps (choreography).
Dancers must be registered with Tir Na Nog and must receive permission from Sue Garner to attend this class. For more information, contact Morgan at morganesugg@gmail.com

Tai Chi

Instructor:Evan FosterDates: Saturdays (beginning January 6, 2018)Time: 11:00 am - 12:00 noonFees: $15 per weekRegistration:> Please contact Evan Foster at Evanrude28@msn.com or 814-692-1050.Description: Tai Chi is harmony and balance of the mind, body and spirit. It can be practiced for improved mental focus, breathing, balance, strength, and healing. Tai Chi Classes consist of stretching,
meditation and/or gentle Chi Gong exercises to begin. During class, Tai Chi form (focusing on movement & alignment), and Tai Chi philisophy will be taught. A great way to start the Weekend!