Saturday, 7 March 2015

Before my next personal post, I wanted to give you another link you may be interested in.

I found this course quite by accident but it has grabbed my attention and, again, ive signed up.

A completely free course by a psychotherapist called Hugh MacNab. According to the description, he has a personal mission to help as many people as possible recover from anxiety or depression. The methods he uses have been adapted for video and are available in a carefully planned series of 5 sessions over 6 weeks.

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About Me

At 35 years old i have been dealing with Panic attacks and Agoraphobia for 15 years. It's has been tough but i have dedided to write in detail what i've gone through and how i've coped. I hope that it can help others who are in my situation or the loved ones of people dealing with the same kind of problems.
To anyone who reads this blog feel free to leave me a comment.