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2017 is here, and we’re ready to make it count. Are you? Each year, gymetc. just gets better and better – with new equipment, new classes and new ways to get fit and healthy. 2017 is no different. We want to take this opportunity to welcome you down to gymetc. Whether you’ve been to the

The pull-up. It always looks so simple: grab a bar with your hands, lift your body up off the floor, and pull-up. That’s all there is to it, right? For the uninitiated, the pull-up is actually one of the hardest ‘basic’ moves in the gym to perform correctly and successfully. It takes a large amount