Canned Black Beans

Canned black beans are a convenient alternative to dried black beans. Black beans are also sometimes called turtle beans. At Latin markets and in the Latin foods section of the supermarket, you'll sometimes see black beans labeled as "frijoles negros."

Black beans are an excellent low-fat source of protein. They're a great timesaver, too. Unlike dried beans, which require soaking and simmering time before they're ready, canned black beans are fully cooked and ready to eat.

Canned black beans are typically packed in water with the preservative calcium chloride, as well as sugar, salt, and often other ingredients, such as onion, for flavor. Check the label: When buying beans in a can, it's best to select those with as few added ingredients as possible.

For best flavor and texture, rinse and drain canned black beans well before using in a recipe.