Day 6

Workout overview

Duration: 2h 30m

Stress points: 125

Zone distribution

Z1: 14m

Z2: 2h 15m

Z3: -

Z4: -

Z5: -

Z6: 2m

9%

90%

0%

0%

0%

1%

Endurance ride. Set a pace at Endurance and hold this pace for the next 2.5 hours. Throughout the ride, do a 10x 10 second out-of-the-saddle bursts into your Neuromusclar Power Zone (MAX). Make sure cadence stays high