#insanitymax30 medias

I changed my workout. Here is why. 80-Day Obsession is a great workout program. I get to use weights which I love, resistance bands and sliders in one program. I reached phase two and I saw results. I couldn’t believe it. My thighs, legs and hips were getting firm, tight and right. However, I want my booty and hips and want to be even. So, the lower portion is doing well, my upper half wasn’t moving quite as fast. I want my booty and hips. I love them, they give me my shape and I feel like it was disappearing and umm... no. Hubby likes to cuff 😉 but seriously, the program works, but not for what I want for my body.
So I went back to my boy @shaunt because I get everything I need in 30 minutes and I do other workouts to target my core and upper body. Plus, I feel like he gets me and i know his programs give me the results I want. So, today makes day one of 60. Let’s go!!! .
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#beachbody#insanity#insanitymax30#shaunt#sweat#fitness

I meant to press play this morning but instead I slept in and it was glorious! Jumped on a flight and got home a little late but it’s Monday and had to press play!
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I completely didn’t have the energy in the beginning and maxed out earlier than last week. But then my energize kicked in and my workout kicked into gear!!
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Note to self, wait for the energize to kick in before pressing play so the workout is better!
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Workout program: Insanity Max 30 Max Out Cardio
Maxout time: 8:21
Maxout increase: -00:13

Tbh, I already am.
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I'm seeing changes, subtle changes. But changes nonetheless. I'll admit tho, I'm at a weird stage of this weightloss journey. Everything has gone soft. I know it's a good sign but I am so so freakin soft. Everywhere. My arms almost look worse than when I started. My legs do the squish thing a lot more when I sit down. It's weird, but I won't let it discourage me. I will stay on the path that'll lead me right where I wanna be ❤️ even if it takes a while. Trust the process.

Wondering what our Insanity class is like? Come try out this total body workout! Long bursts of max-intensity exercises with short rest periods will get you the results you're looking for. This isn't your average interval workout - try this fun mix of plyos, cardio, resistance, and core training.
Insanity with Niki schedule:
Monday at 8:30pm
Saturday at 9:30am @nikisofronas

Haven’t been working out as much due to my hip pain again. Going to get it checked out at the end of the month and hoping not another tear. In the mean time, I’m trying Insanity Max 30 #beachbody#insanitymax30#maxedout at 9 minutes!

DAY 1! But so we’re clear… this isn’t a before or after photo because every day, I’m just trying to be a better me.
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Trust me, there have been times that I’ve been been more lean than today… but there have also been times where I desperately wished that I looked like I did in this photo.
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I committed to a 40 day challenge [ #challengeto40 ] and today was day 1 so tbh, I’m just sharing here for accountability. If I’ve learned anything from my fitness journey, it’s that accountability WORKS. Do you have people who hold you accountable when you need it??

"LOOK AT ME IN MY FACE EVEN THOUGH I KNOW YOU HATE ME!!"
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Oh man, if you check out my stories today you'll probably detect a big case of the don't wannas. And it's not that I don't want to, just that I almost can't. I am burnt out. Like seriously, medically burnt out. My job has fucked me. I have 9 working days left before I leave and I cannot wait. Also it's totally ironic when you consider we're an NHS supplier! 🤣
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On top of that I had an asthma attack at work today. So I hit the workout at 80%. Maxed out at 8:10 which actually ain't bad! Had another asthma attack at 17 something though lol! Modified after that. .
It's a true testament to how amazingly motivating @shaunt is that I didn't just give up during that workout. He just lifts everything and keeps you going at all times. It's like he injects spirit, focus, fight, desire, all in one.
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I may not have maxed out in endurance but I definitely maxed out in form. When you slow everything down you really start to focus on what your body is doing. Like in Lunge Punch Kicks, if you don't jump you can take time to make sure the foot on the ground has weight in the heel, the moving leg bends to 90, the core is completely engaged, the elbows are tucked in, the shoulders are relaxed and down, the head is up, eyes are forward. And it's just like learning guitar, you start the riff at 70% and when you're note perfect you speed it up and then you're Joe Satriani! 😜
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If ever you feel like you can't, just do something. You will ALWAYS feel better. 👍 Thanks ST!
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#InsanityMax30#Month2#Week4#Day1#MaxOutCardio

You can sit on the fence or you can join me and jump over the damn things and get what you have been waiting for, get in touch I’ve got 3 spaces left for Insanity max 30 challenge starting on the 2nd of April, do you want another month or even another year pass with no results, don’t waist anymore time and jump on my challenge groups and be around people that will motivate you keep us all accountable #insanitymax30#challenge#results#nevergiveup

Good morning babes and happy Monday!! I just finished #insanitymax30 Day 8: Cardio Challenge and AB attack:10! I beat my week 1 max out time and it felt so good!! I hope you have an amazing day babes!! xo! ✨