How To Get Healthy and Get Pregnant

Why am I not pregnant yet? How do I chart my body temperature? What foods should I be eating? How do I know if I'm ovulating? When is the best time to do the baby dance? These are all the questions swimming in your head if you're a woman who is trying to get pregnant. And let's face it, the internet is a crowded place for fertility information. It can be overwhelming and confusing. You don't have to sort through all of it on your own. Adrienne Wei, Acupuncturist and Integrative Fertility Guru with a background in Traditional Chinese Medicine, is here to help. Her number one passion is to help women get pregnant and become the mother they are meant to be. Discover why thousands of women on the Trying-To-Conceive journey have turned to Adrienne to learn about her trademarked Practically Fertile™ Methodology.

Today, we’re going to be talking about a healthy diet vs a fertile diet and I’m going to shock you by talking about one hormone that’s the most crucial for fertility (hint: it’s not estrogen.)

Anytime I post anything about nutrition or diet, the posts always generate the most responses. I think this an area that most people struggle with. Food across all cultures bring up emotions for everyone, whether it’s joy, sadness, anger, fear, whatever. Humans have such deep emotional connection to food because we have to eat to live.

But what I find is that there are lots of misconceptions around nutrition and what’s healthy what’s not. I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches. I don’t believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things.

So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following. But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you’re not eating a fertile diet. I’m a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan.