Month: April 2018

Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep and a healthy diet can help you avoid the doctor altogether. As little as 15-30 minutes of walking every day can drastically improve not only a person’s overall appearance, but health as well.

We at Healths & Fitness were astonished to find out that good old walking is a single practice which could significantly benefit the whole body and mind. It’s free, easy and requires little effort.

Ne 8:2 And Ezra the priest brought the law before the congregation both of men and women, and all that could hear with understanding, upon the first day of the seventh month (which is truly the Month of October not July). Now let me Eliyah speak on this topic, did you notice the law of God was presented before the whole congregation? I mean both men and woman, it left no one out! Not even the Children, those who were old enough to hear with understanding were also given the law.

Ne 8:3 And he read therein before the street that was before the water gate from the morning until midday, before the men and the women, and those that could understand; and the ears of all the people were attentive unto the book of the law. Now you notice from morning until midday (afternoon) the law was given to the people doing this time. Now those people are us, that was our ancestors, our customs, our holiday, not only was the law being given but the people was attentive unto it. Wow! That would mean that we as a people not only gave ear to our priest, but we were characterized by or giving attention; observant; an attentive audience. 2. thoughtful of others; considerate; courteous; and attentive host… We should be praising ourselves for the people we were and should be today! Pray (request) that we will all be of one mind!

Ne 8:12 And all the people went their way to eat, and to drink, and to send portions, and to make great mirth, because they had understood the words that were declared unto them. Now did you notice that all of the people not some, but all went their way to eat, and to drink but not just to eat and drink. Look at what else they did, they send portions to make great mirth, Why? Because they had UNDERSTOOD THE WORDS THAT WERE DECLARED UNTO THEM! For them all to understand the words would mean they were now all of one mind, ready and willing to walk in one way and not many. Think on these things will you? Now let us go on and then let us meditate on what the Great Mother God is saying to us as a Nubian People…

Ne 8:13 ¶ And on the second day were gathered together the chief of the fathers of all the people, the priests, and the Levites, unto Ezra the scribe, even to understand the words of the law. So on the second day of this holiday of gathering, we see that the Chief of the Fathers of all the people were gathered together, now the Chief of the Fathers are the Elders of all the Nubian people (YOU)! Also the the leaders of that day the Levites all the way to Ezra the Scribe (writer of the Mother’s Law) where brought together so that they may even overstand the words of the law, The Mother wanted all of her Children to walk by the same law! Not turning from side to side, from this way to that way, but knowing the way of the people… When a people know the way, there is nothing that can stop them from reaching their higher point. And we have been given the way.

Ne 8:14 And they found written in the law which the LORD had commanded by Moses, that the children of Israel should dwell in booths in the feast of the seventh month: Why in Booths, small temporary tents or structures as at a market, fair, or exhibition, something we used for selling goods, providing information, or staging shows?

Ne 8:18 Also day by day, from the first day unto the last day, he read in the book of the law of God (Mother). And they kept the feast seven days; and on the eighth day was a solemn assembly, according unto the manner. So they (we) had this sacred gathering on the eighth day of this seven month, which is held to give added emphasis to the purpose of the occasion. Solemn assembliesare held at the dedications of temples and for specially-called meetings to provide instruction to priesthood leaders.

Ne 9:3 And they stood up in their place, and read in the book of the law of the LORD their God (Mother) one fourth part of the day; and another fourth part they confessed, and worshipped the LORD their God (Mother). Did you notice that they meaning all the Nation our Nubian Nation stood up in one accord, right their place, and read in the book of the law, this kept their minds fresh to the ways of the Mother. To do this yearly, is to keep remembrance of it so that you will be lead by it. They not only ready it but also confessed to walking against the Mother’s will (law). Now let me ask you if we all had one law we were taught and lived by and believed in because everyone around us that are of us would be living that law… how would we live being apart of that tribe, nation, people?

Ec 5:1 ¶ Keep thy foot when thou goest to the house of thy Mother, and be more ready to hear, than to give the sacrifice of fools: for they consider not that they do evil.

Mr 2:2 And straightway many were gathered together, insomuch that there was no room to receive them, no, not so much as about the door: and he preached the word unto them.

Mr 12:37 David therefore himself calleth her Lord; and whence is he then her son? And the common people heard him gladly.

Lu 15:1 ¶ Then drew near unto him all the publicans and sinners for to hear him.

Lu 19:48 And could not find what they might do: for all the people were very attentive to hear him.

Ac 2:42 ¶ And they continued stedfastly in the apostles’ doctrine (the law of the Mother’s) and fellowship (the hanging with one another, doing things as one people, enjoying one another), and in breaking of bread (the Word of the Mother, which is the way of love towards brethren and sisters, ) and in prayers (requests).

Ac 10:33 Immediately therefore I sent to thee; and thou hast well done that thou art come. Now therefore are we all here present before God (Mother), to hear all things that are commanded thee of God (Mother).

Ac 13:42 ¶ And when the Nubian’s were gone out of the synagogue, the Gentiles (other Nations) besought that these words might be preached to them the next sabbath.

Ac 13:43 Now when the congregation was broken up, many of the Nubian’s and religious proselytes followed Paul and Barnabas: who, speaking to them, persuaded them to continue in the grace of God (Mother).

Ac 13:44 And the next sabbath day came almost the whole city together to hear the word of God (Mother).

Ac 13:48 And when the Gentiles (other Nations) heard this, they were glad, and glorified the word of the Lord: and as many as were ordained to eternal life believed.

Ac 17:11 These were more noble than those in Thessalonica, in that they received the word with all readiness of mind, and searched the scriptures daily, whether those things were so.

1Th 2:13 ¶ For this cause also thank we God (Mother) without ceasing, because, when ye received the word of God (Mother) which ye heard of us, ye received it not as the word of men, but as it is in truth, the word of God (Mother), which effectually worketh also in you that believe.

Jas 1:26 If any man among you seem to be religious, and bridleth not his tongue, but deceiveth his own heart, this man’s religion is vain.

Jas 3:1 ¶ My brethren, be not many masters, knowing that we shall receive the greater condemnation.

Jas 3:2 For in many things we offend all. If any man offend not in word, the same is a perfect man, and able also to bridle the whole body.

Pr 10:19 ¶ In the multitude of words there wanteth not sin: but he that refraineth his lips is wise.

Pr 13:3 ¶ He that keepeth his mouth keepeth his life: but he that openeth wide his lips shall have destruction.

Pr 15:2 ¶ The tongue of the wise useth knowledge aright: but the mouth of fools poureth out foolishness.

Pr 17:27 ¶ He that hath knowledge spareth his words: and a man of understanding is of an excellent spirit.

Pr 18:13 ¶ He that answereth a matter before he heareth it, it is folly and shame unto him.

Pr 18:21 ¶ Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof.

Pr 21:23 ¶ Whoso keepeth his mouth and his tongue keepeth his soul from troubles.

Ec 5:2 Be not rash with thy mouth, and let not thine heart be hasty to utter any thing before God (Mother): for God (Mother) is in heaven, and thou upon earth: therefore let thy words be few.

Ec 5:3 For a dream cometh through the multitude of business; and a fool’s voice is known by multitude of words.

Ne 9:17 And refused to obey, neither were mindful of thy wonders that thou didst among them; but hardened their necks, and in their rebellion appointed a captain to return to their bondage: but thou art a God (Mother) ready to pardon, gracious and merciful, slow to anger, and of great kindness, and forsookest them not.

Pr 14:17 ¶ He that is soon angry dealeth foolishly: and a man of wicked devices is hated.

Pr 14:29 ¶ He that is slow to wrath is of great understanding: but he that is hasty of spirit exalteth folly.

Pr 15:18 ¶ A wrathful man stirreth up strife: but he that is slow to anger appeaseth strife.

Pr 16:32 ¶ He that is slow to anger is better than the mighty; and he that ruleth his spirit than he that taketh a city.

Pr 17:14 ¶ The beginning of strife is as when one letteth out water: therefore leave off contention, before it be meddled with.

Pr 19:11 ¶ The discretion of a man deferreth his anger; and it is his glory to pass over a transgression.

Pr 19:19 ¶ A man of great wrath shall suffer punishment: for if thou deliver him, yet thou must do it again.

Pr 25:28 ¶ He that hath no rule over his own spirit is like a city that is broken down, and without walls.

Ec 7:8 Better is the end of a thing than the beginning thereof: and the patient in spirit is better than the proud in spirit.

Now this I speak to you as ONE PEOPLE, YES! WE ARE ONE NUBIAN NATION AND THIS IS HOW WE ARE TO LIVE AMONG ONE ANOTHER. THIS WILL MAKE US STRONG AND MIGHTY IN MOTHER AFRIKA AND HER (US) CHILDREN

Ec 7:9 Be not hasty in thy spirit to be angry: for anger resteth in the bosom of fools.

Mt 5:22 But I say unto you, That whosoever is angry with his brother without a cause shall be in danger of the judgment: and whosoever shall say to his brother, Raca, shall be in danger of the council: but whosoever shall say, Thou fool, shall be in danger of hell fire.

Ga 5:21 Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God (Mother).

Eph 4:26 Be ye angry, and sin not: let not the sun go down upon your wrath:

Eph 4:31 Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice:

Col 3:8 ¶ But now ye also put off all these; anger, wrath, malice, blasphemy, filthy communication out of your mouth (when it comes to speaking of one another as a Nubian Nation).

Col 3:15 And let the peace of God

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our Mother’s) rule in your hearts, to the which also ye are called in one body; and be ye thankful.