Serving Suggestion

Special Extra

Garnish each with a small dollop of sour cream, and a light sprinkle of chopped green onions or fresh cilantro.

Servings

8 servings, 1 dip cup (86 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings, 1 dip cup (86 g) each

AMOUNT PER SERVING

Calories

100

% Daily Value

Total fat

6g

Saturated fat

3.5g

Cholesterol

10mg

Sodium

370mg

Carbohydrate

10g

Dietary fibre

2g

Sugars

3g

Protein

3g

Vitamin A

6 %DV

Vitamin C

8 %DV

Calcium

4 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.