BEST MENTAL HEALTH ONLINE RESOURCES – COMPLETE GUIDE

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Do you know how important it is to take care of your mental health?

I sure hope so because IT IS!!!

Your mental health affects many areas in your life. Such as how you deal with stress, your socialization skills, and how we handle the consequences of our actions.

Think about it like this.

You take care of your physical health. When you get sick, you make a doctors appointment. There is nothing wrong with that. It’s not “weird” or “taboo”.

Caring for your mental health is NO different. If you don’t care for your mental health, you can get sick. Some people get a mental illness while others develop physical symptoms from their mental health.

My stress and anxiety were so out of control, I was miserable. I became exhausted, moody, irritable, and developed a severe case of psoriasis which the doctors say came about due to my off the charts stress levels.

So, why is it “crazy” to talk about our mental health?

BEST DAMN COLLECTION OF MENTAL HEALTH ONLINE RESOURCES

This collection took me A LOT longer to put together than I ever imagined it would. Yet, there is a very good reason for that.

It is the best of the best. I guarantee that it is legit, honest, kick-ass mental health info that you need to be aware of.

All of these mental health online resources have helped me tremendously in managing my mental health so I don’t go bonkers. Trust me, I feel that way more than I would like to admit but, who doesn’t? 🤪 😜

Get The Breakdown

The entire collection is broken down into “categories” so, that you can find EXACTLY what you need.

I thought it was best to link to the actual blog post, product, or freebie instead of only listing the creator’s site. That way you go straight to the goods and don’t have to hunt through another site to find what you’re looking for.

Mental Health Awareness

I chose to make this collection for a few reasons.

Unfortunately, I do not talk about mental health enough on Unjunkiefied. There is so much going on when it comes down to fixing your life that I assume people know the obvious. TAKE CARE OF YOUR HEALTH. You are important. Your health is important, physical, mental, emotional, spiritual, etc.

May is Mental Health Month. May has been mental health awareness month since 1949.

Mental Health Awareness Week is May 14 through May 20. (I probably should have published this prior to the actual week but the whole fam was down with a cold. 😞)

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ANXIETY

You may not be diagnosed with a type of anxiety disorder but, I guarantee you have had an anxiety issue once, twice, or a zillion times in your life. Especially when you endured hell and wrestled with the devil. Whatever that devil may be.

Anxiety is feeling worried, nervous, and uneasy. Constantly looking over your shoulder, fearing someone is out to get you. (I had warrants for my arrest for years and I knew they were looking for me. Every sound, bump, creak, I freaked out! It drove me insane.)

It’s a feeling of fear that can be accompanied by physical symptoms such as headaches, shaking, or panic attacks.

Mental health therapist Heather of HeatherLeGuillox.com gives you EXACTLY what you need to cope with your anxiety issues. (I own it, it is one of the best digital products ever. ONLY $15. RIGHT NOW GET 25% off!

* A FEW of MY FAV PRODUCTS TO HELP W/ MY ANXIETY

DEPRESSION

The times when you thought it couldn’t get any worse. You felt so low and miserable, it was utterly hopeless.

Not only did you feel like shit but, it began to affect your entire life. You didn’t want to do anything or see anyone. You only wanted to be alone to wallow in your own misery.

Now imagine being like that ALL the time. You are depressed around the clock. It affects your relationships, your job, your hobbies, and eventually tears you down.

I believe it’s time to do something about it.

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Another post from Katie of ResilientApp.com. Seriously, the girl has got it going on. Hands down one my favorite blogs EVER and RESILIENT – the word itself says it all for someone who’s struggled and came out the hero of their own story.

*Get Your Copy Of The Anxiety Pocket EWorkbook and Rock Your Mental Health The Right Way *Did you know these products can help with your depression? Pretty cool, huh?

Depression Products

These mental health online resources are products that I honestly love and use. They have all helped me to cope with depression before it turned into something that I could no longer maintain on my own. I recommend each and every one of them. 💚 💜

A daily recovery journal created by Katie of the ResilientApp.com. You can get it in ebook form for $15. Or for a bit more you can get a physical product sent to you in color or black and white. I love it in black and white. (FYI – I am not an affiliate for the Recovery Diary, I honestly love it and I think you will too! 👍)

This is from Meagan of OkayNowBreathe.com. I think this FREE printable is extremely important because often times when we are depressed, we cause harm to ourselves. Get the free self-harm alternatives worksheet if you feel like harming yourself.

Pick from a selection of aromatherapy perfume rollers that are designed to work with your senses. Your sense of smell can affect the way you act and feel. Different aromas can calm you down and relieve stress. Definitely worth taking a look at. Use Unjunkiefied’s discount code of natasha15 to get your special discount.

Article from TheMighty.com (If you have never visited TheMighty.com – it is an intense mental health and mental illness website that covers every topic you can possibly think of. They are personal, real stories. It’s amazing)

When I started getting serious about changing my life, TAKING CARE OF MY MENTAL HEALTH was an absolute necessity.

Not only have I improved my state of mind but I also have physical benefits. Life is good.

Take care of your mental health. Believe that you are worth it.

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If there are any mental health online resources that ought to be included in this HUGE COLLECTION. Don’t hesitate to drop it in the comments.

Wow, I think this is one of the most informative, well rounded post I’ve read! You’ve covered so many ways to help with mental health, from resources to reach out to, to self-help and self-care ideas. Love it! Thank you for including me in this amazing post! 🙂

Thank you for the kind words. And it was my pleasure. Your blog kicks ass. There are so many valuable blog posts + resources. I can’t wait to explore your site some more! Thank you for being one of the best mental health resources!

Let’s Be Real. Your past sucked a big one. You hit rock bottom and now you need to rebuild your ENTIRE world. Not only do you want to live like a badass but, you want to have a successful future! Who doesn’t? That’s where I come in. It’s time for you to go from bad past to badass . I’ve been there and now it’s my duty to get you there too.

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This is Important

I am NOT a licensed therapist.For immediate help call the Substance Abuse Mental Health Service Adminstration’s 1-800-662-HELP. It's a free 24/7 service for ppl facing mental +/or substance use disorders.Or you can use the online treatment locator HERE.

sober badassery

It's creating the life you thought you'd never have due to your past addiction. A life that is so damn good, it's unbelievable.