Variation

Prepare as directed, substituting chopped Swiss chard for the spinach and increasing the cooking time to about 15 minutes, stirring occasionally.

Substitute

Prepare as directed, using Kraft Sun-Dried Tomato & Oregano Dressing.

Servings

4 servings, about 1/2 cup each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 4 servings, about 1/2 cup each

AMOUNT PER SERVING

Calories

87

% Daily Value

Total fat

5.9g

Saturated fat

0.8g

Cholesterol

3mg

Sodium

421mg

Carbohydrate

5.5g

Dietary fibre

2.9g

Protein

4.7g

Vitamin A

88 %DV

Vitamin C

18 %DV

Calcium

14 %DV

Iron

29 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.