LES MILLS MINDFULNESS Parts of Breath

15m

LES MILLS MINDFULNESS
Mindfulness of Breath: Parts of the Breath
15 mins
Written and spoken by Adam Lazarus

In this practice we observe the four parts of the breath cycle; the in breaths, the out breaths, and the transitions on either side. By placing the spotlight on each part we allow the mind to focus and still, enabling us to reconnect to the present moment.