9/1/2014

Cookie, the lazy dog, says, “Yeah, exercise is totally hard and stuff. I think I’m gonna go take a nap and read a book or whatever.”

It’s true. If you over-do it, like I did for YEARS, exercise is hard and stuff. I have lost 51 pounds NOT over-doing it. I have consciously tried to keep my exercise totally mellow and stuff. My only goal is to move for thirty minutes. The way I’ve achieved that goal is by taking the dog for a walk every day. We average a mere 2.7 mph because Nina is so busy smelling interesting smells. It’s a pathetic workout, one which Cookie could easily do without breaking a sweat.

AND IT WORKS!

Part of my problem was that I thought I had to hurt myself to make the workout work. I took to heart the slogan, “No pain. No gain,” when really I should have just enjoyed the view and smelled a few interesting smells.

The next time you are procrastinating your workout because you think you need to go all out or go home, just take a walk. Not a power-walk. Just a simple and easy walk. Make your workouts mellow and stuff and you’ll actually DO them instead of take a nap and read a book or whatever.