Deliberate Zone Out

a friend of mine offered some advice when i told him i had trouble sleeping, he said “start doing boring things about an hour before you go to bed.” his point was that if i numbed my brain with dull stuff instead of watching an action movie, or working on something that required alot of concentration, i would have a better chance of falling asleep. it reminded me of how i feel when i drive too long sometimes. well, it’s past my bedtime, and i’m trying to get bored. wish me luck.