Amen ... I mean ... Woof to thrusters! My strength coach "Kettlebell Ken" Black showed me KB variant for thrusters (also works with dumbbells) and I passed it on to a couple of friends who felt like they had hit a plateau in their cardio. Thrusters kicked their ass.

« Last Edit: February 10, 2008, 09:34:22 PM by C-Dog Pound »

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I don't know how many of them it would have taken to whip my ass, but I knew how many they were going to use. That's a handy little piece of information.- Ron White

In one of the Warrior Talk newsletters, if I remember correctly, Gabe Suarez gave the 30 minute burpee challenge. I'm not sure if he meant regular burpees or adding the jump and pushup too. Either way, sounds pretty exhausting!