CrossFit Question and Answer Session:
A few days ago, I asked Tori if she'd give me a little bit about her thoughts on CrossFit. Let's just say she gave me more than a little; she gave me her story. This is why Tori is a Strong Figure athlete: she's worked hard, she's … [Read more...]

After a ten minute warm up that includes stretches, jogging, running, etc., complete five 5-minute kettlebell drills with a minute rest in between.
Round 1:
5 minutes of American swings. About every 30-45 seconds, drop down and perform two burpees.
Rest for one … [Read more...]

About Us

We believe that every person has a right to a STRONG and healthy body and mind. And that if you train hard, eat well, and educate yourself; your life will not only last longer, but you’ll find it much more rewarding to live. Read More Here