Garage style! Okay I gave it a shot,kinda pooped from my 7 mile run last night. I need a 45 pound plate instead of jimmy rigging weights. Had a 20lb vest and 30 pound barbell. When i get to my muay thai gym again it will be easier to do.My legs were up and crossed trying to keep weight from sliding off haha. I was already in trouble for using the girls belt to hold weights hahahah so she wasnt happy to be filming plus i interupted halloween decoration time. :) I think i do better after a small run after all. I got 5 but last one was tough.

I 'm interested to try a different grip instead of the usual wide lat pulldown grip. I think I may be able to use my biceps and shoulders a little more if I bring arms closer together. I will post up my next vid from the gym. :)

I 'm interested to try a different grip instead of the usual wide lat pulldown grip. I think I may be able to use my biceps and shoulders a little more if I bring arms closer together. I will post up my next vid from the gym. :)

So 12 is now the new goal hahah.

I think a neutral grip a little wider than where leigh had it would be the strongest form of pullup.

But yes... 12 is the goal. I'd accept 11 if there were no kicks at all (not that they really help, but if it ever comes down to two dudes with the same reps it would be the superior form for me, rather than a tie).

Leigh -
Did I have much kicking? On the twelfth one, but I didn't count the rep. The others were a bit of movement to basically keep stable and counter any swing

It was definitely less significant than last time (since the weight was in the way). It wasn't bad at all, IMO, I'm just saying if two people did the same effort but one had little kicks, and one had none, the latter would take it.

Reply Post

“This is the official website of the Mixed Martial Arts llc. Commercial
reproduction, distribution or transmission of any part or parts of this website
or any information contained therein by any means whatsoever without the prior
written permission is not permitted.”