These scientifically proven ways to be happy are published by Secrets2Success, which is known for its famously popular page: @secrets2success, where the company inspires and motivates many people day-in and day-out. Exercise (at least seven minutes a day). It really...

Are you trying to let go of a familiar and comfortable situation—be it job, relationship, or habit? Have you decided it’s time to change your life’s path and strive for something more? For anyone on the edge of a major life decision, I’m here to remind you, “Life...

I’ll begin by emphasizing the importance of this blog topic. Far too many of us spend far too much time investing in the act of worry—with no payoff. Imagine what most of us could have done with the time we’ve spent fretting. Better yet, imagine what you could...

I’ve said it thousands of times: Your past doesn’t own you. What you were taught to believe at one point need not remain part of who you are today. Think of your past as a toolbox of beliefs and memories—some worthy of recall, others not. Each of these beliefs and...

While only eight percent of those who set New Year’s resolutions keep them, I believe the tradition is an important one. It is the beginning of a New Year, and it provides a perfect starting point for committing yourself to positive changes. Plus, there’s even more...

Have you ever been in a conversation—fully aware that the person to whom you’re speaking—isn’t really listening? Typically, these poor listeners are narcissistic types who are not only poor listeners but are also in the same category as people who think they’re always...