Jump Rope Workout - Burn 600 Calories FastYou can burn up to 600 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:ROUND [...]

Burn 500 Calories With This Jump Rope WorkoutYou can burn up to 500 calories in less than 25 minutes with this total body jump rope workout.You will interval between jump rope conditioning and strength training exercises. You will work you upper body, lower body, and your core and abs.Follow along with this total body workout:Lose [...]

How to Burn Over 600 Calories by Jumping RopeYou can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is [...]