Week Four to Six Exercises

The basic principle of Hardcore Workout(exercise) involve a multipal number of repetitions (reps), sets, exercises and motivation to cause desired changes in body muscles, endurance or size by overloading of a group of muscles. The right combinations of reps, sets, exercises, resistance and motivation depend on the purpose of the individual performing the exercise: to gain body size and muscles multiple (4+) sets with fewer reps must be performed using more motivation. Exercise selection should be limited to the basic hardcore workout(exercise) barbell exercise such as the back, biceps, squat, bench press, deadlift.