15 Keto Lunch Ideas for Work

Easy Keto Lunch Ideas for Work You’ll Love!

Looking for keto lunch ideas for work days? Here is a list of colorful, tasty, and protein-packed keto lunch ideas that will keep you full and fuel your body. Not to mention packed with healthy fats to keep you going on your keto diet.

Bringing your lunch to work takes the guesswork out of what is for lunch, and it keeps you on track. So you don’t fall off the wagon, helping you eat healthy and achieve your weight loss goal.

Let me share some great options for keto lunch ideas to take to work. Whether you are looking for ways to stay on track, or new options for variety, I got you covered in keto lunch ideas.

#2 Keto Chicken Salad (Willow Chicken Salad Copycat)

This is a copycat version of the Willow Chicken Salad recipe. A low carb option that is wonderful for meal prepping for the week. Make a batch and then have it in single serve containers ready to grab and go each morning!

#4. Turkey Bacon Ranch Pinwheels

These turkey pinwheels are low carb, gluten free, and grain free. It is protein filled and the cream cheese filling offers a nice creamy texture in each bite. Make these ahead of time and just grab and go in the mornings.

#6. Old Bay Tuna Cakes

Searching for a cajun feel? Try out these savory and tender tuna cake that will be a treat to eat up. This recipe is really easy to whip up, and the crispy edges on the cake add a nice crunch to the tuna cakes.

#7. Keto Tuna Avocado Zoodle Salad

6 ingredients are all you need to make this tuna and avocado zoodle salad. I love eating zoodles (zucchini noodles). If you are on the keto diet plan, you might already have all these ingredients on hand. Quick, easy, and outstanding in flavor.

#8. Keto Broccoli Salad

A creamy broccoli salad that offers a bit of a tangy bite. Crunchy, savory, and downright addictive. Whether you eat this as a light lunch or pair with a main dish for a side, I highly recommend this broccoli salad.

#10 Keto Chicken Salad with Bacon

Serve this chicken salad in butter lettuce for that crispy and tangy texture. This recipe is a classic so the whole family can enjoy this crunchy and creamy salad. Pair with bread for those who are not on the keto diet.

#11. Ground Chicken Meatballs in a Creamy Sauce

Prep these meatballs ahead of time for a really indulgent lunch that stays on track to your keto plan. Tender and juicy chicken meatballs in a creamy sauce that will hit the spot. These meatballs taste amazing reheated for that quick lunch.

#12. Air Fryer Fried Chicken Low Carb

Get the taste of a crispy fried chicken without frying in a pan of grease. Tender and juicy chicken that has a nice and crispy coating. These are cooked in an Air Fryer for that outstanding crunch factor in each bite.

#14. Keto Lettuce Wrap Tacos

Hello Taco Tuesday, keto style! Get those Tex Mex flavors in a lettuce cup, for a low carb lunch. Prep this ahead of time for a quick reheat option. Then just spoon the meat mixture into your lettuce and dive in.

#15. Easy Spinach and Red Pepper Egg Bites

I love having eggs in the rotation for lunches. A hearty and protein-packed option that will keep you full till snack time rolls around. The spinach and red peppers add so much flavor to these muffin tin eggs. They also reheat and freeze nicely.

Recent Posts

Affiliate Disclosure

C. Dike is the owner of GetSlimmerGuide.com. I'm in business as an affiliate marketer and recommend products on this website for which I earn a commission. I hope this disclosure demonstrates my intent to run an honest and reputable business.

GetSlimmerGuide.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.