A Quick Brown Fox Coaching

New Athlete Questionnaire

Hello there!!!

Thank you for your interest in learning from A Quick Brown Fox! I can't wait to help you get to wherever you want to go, but first I need to know where that is! Please fill out this questionnaire so I can learn a bit more about you and your goals! Please be as open and honest as possible, help me help you!

Who are you?

Name *

Name

First Name

Last Name

I am a member of Cadence Cycling. *

Click here for the Get Ready for Raw plan.

Yes!

Not at the moment.

Email Address *

Address *

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Phone *

Phone

Country

(###)

###

####

Date of Birth *

Date of Birth

MM

DD

YYYY

Weight *

Occupation *

Tell me all the things!

Describe your general nutrition. *

Dietary restrictions? Allergies? Obsessions?

List any previous injuries and current limitations. *

Do you participate in any physical activities other than cycling? *

What do you want to achieve?

Describe your cycling experience. *

Years? Achievements? Strengths? Weaknesses?

List your cycling goals. *

Podium in a race? Finish a century?

Describe your previous training experience *

Fitness? Racing? Fondos?

What current activities would you like to incorporate into your training plan? *

How much time can you dedicate to train every week? *

0-3 Hours

3-5 Hours

5-8 Hours

8-10 Hours

10-12 Hours

12-15 Hours

Anything else?

Is there anything else you think I should know?

Please send any relevant files or data to ayesha@aquickbrownfox.com

Thank you!

Phew! Good work! Let me process all of this information and we'll come up with a plan to help you achieve these amazing goals of yours!

Do Better Together

Join me, Ayesha McGowan, for the "Do Better Together" Virtual Ride Series! Y'all can set goals and earn prizes right along side me as I make prepare for my 2019 race season! With a week long ride window in January, February, and March, you'll have three opportunities to shoot for the stars. Ride with friends, or ride alone. Just ride. I appreciate your support, and can't wait to see what we'll accomplish together! Who knows? At the end of it all, you might find yourself rolling on a brand new bike!