Side, back or stomach? How sleep positions affect youWRAL.comA good night's sleep is an important key to good health because experts say the quality of sleep can affect a person's hormone levels, mood and weight. For some sleepers, though, falling asleep and staying asleep can be difficult, and a person's ...

Ten Habits That Will Help You Sleep Better Right AwayForbesThese changes can affect sleep quality. Do your best to balance your schedule to minimize these changes. If you work shift work, build a sleep schedule to support the transition between shifts. You may notice your sleep patterns improve by addressing ...

7 things not to do before you go to sleepSFGateBut as Harvard sleep scientist Patrick Fuller told Tech Insider's Julia Calderone, "I think most people that are taking hypnotic medications actually don't need them and should work to get off of them." According to Fuller, even if you have trouble ...

Fall 2018 class aims at improving ASU students' sleepThe State PressMany college students do not prioritize their sleep – work, school and social activities often take precedence to a good night's rest – but professors at universities across the country are teaching students how to improve the amount and quality of ...