Adjust your body – change your state and your impact

The way you hold and move your body is a crucial part of your leadership presence. It influences how you think, feel, and act. It also affects your interactions and relationships with other people. The more aware you become of what you are doing with your body, the easier it will be for you to adjust and to have the impact you would like to have in the world.

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In this brief video, I explore six different directions or dimensions that you can move or adjust your body in: downward – upward – inward – outward – forward – backward. Each one of the directions is useful, and each one of them can be overdone. Which directions feel more natural and comfortable to you, and which are the ones you avoid?