Retrolog for yesterday, which was Week 2, Day 7.
Because it was after L3D3, yesterday I felt tired and sore all day, and getting your blood drawn did not help. I was really suprised how sore my quads and hamstrings were especially, just from 33 squats the previous day.

So instead of doing some stairclimbing, I popped my P90X extreme AB DVD and followed Tony on TV and did about 300 situps, and now I am feeling the pain.

My abdomen and quads are still sore, was only able to get 8 sets done and had to quit after 10 mins because my right arm is getting really swollen due my throacic outlet syndrome. Otherwise I was hoping to do 20 sets like last week.

Man, this week has been tougher, muscle be due to all the muscle fatigue...

Yesterday did a partial run of 1 mile or so with Maximus my husky with my wife trailing us on bicycle. Later that day, my neighbor finally got around to fixing our mutual fences, so we went to Home Depot and got the materials and started taking down the back fences... was a good workout.

Last night's weight < 170 lbs

This morning's weight ~ 168 lbs, which made my 22 week-pregnant wife upset, because very soon our weights are going to intersect, and she does not feel good about that

Anyhow, just finished a 30 min bike ride on my eBay won Trek 8000 bicycle, almost 10 years old rides still pretty well, and very light frame... now my legs even more sore than ever, not to mention my back feels pretty stiff too...

well, later, will be putting up rest of the fences... should be a good workout.

Week 3
L3D3: < 4 mins, able to do divide 16 pulls ups into 10 & 6, the form was not perfect but did make it up there, slight improvement than last week. Will stay here in level 3 until form is better and when pullups do not have to be broken up to be completed.