Your Sport

Football

Football

Nutrition plays a huge part when it comes to coping with the demands of regular football training and matches. Football requires more than just high levels of cardiovascular fitness, as players must also possess equal amounts of speed, power, agility and strength. It is vital to ensure you're well-fuelled to keep energy levels up for the full ninety minutes and for those who play regularly, recovery is also key.

The Range

Our comprehensive range of supplements can provide all the nutrients you need to keep you at the top of your game when it matters. We offer a great selection of recovery formulas, sports performance products and energy bars suitable for everyone from Sunday-league amateurs to leading professional teams.

Intro

The modern game has evolved dramatically through recent years and players are now beginning to realise that all aspects of physical fitness are crucial for those looking to compete at the very highest levels.

The physical demands of training and competition must be complimented by a structured and detailed diet plan to ensure a player can compete at their optimum level. Not only can diet and supplementation encourage advanced energy levels, but they can also promote focus, power and recovery.

Before

Carbohydrates will help keep muscle glycogen concentrations high and are essential for both matches and intensive training sessions. It has been shown that insufficient amounts of carbohydrates can also affect co-ordination as the Central Nervous System becomes fatigued.

During

During the game, it is important to top up your glycogen stores and maintain hydration levels.

Supplements such as Tri-Carb or ENER:GELs are great half-time formulas to help fight fatigue and stay at your best until the final whistle.

After

After a match or heavy training session, it is hugely important to re-fuel with nutrients which will help accelerate recovery and stimulate muscle growth.Protein and carbohydrates are regarded as essential for helping the body grow after matches. Recovery XS combines protein, carbohydrates and a number of other excellent ingredients such as Electrolytes and Vitamin C to help promote recovery after exercise.