Dr. Marc Bubbs

Do you wake up feeling tired? Are you struggling to lose weight? Do you worry about aging or worsening health? Don’t let fatigue, a hectic life, or the way you look hold you back. Take control of your health and achieve your performance potential. It’s all here on the website...

Learn how to build a Better Brain,a Better Body, a Better YOU!

New Book Coming Soon… Peak: The New Science of Athletic Performance That Is Revolutionizing Sport. (Release May 2019!)

🚀 It’s launch day...
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“You have two options; you can either not read this book and miss invaluable tips on how to become a more efficient and effective athlete...”
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“... or you can read PEAK as soon as possible and be that much closer in your quest for TOTAL world DOMINATION!” - @jimmyconrad
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#GoPEAK #ExpertGeneralist #AthleteHealth #Nutrition #Recovery #Mindset
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// Go to AthleteEvolution.org for more info and expert insights...
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// Click link in bio to order!

Muscle damage...
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When is the “right time” to buffer muscle soreness and inflammation?
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What nutrition strategies can support exercise induced muscle damage (EIMD)?
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Expert @dan_owie talks about the potential benefits of cherry juice in this short clip...
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// Check out the 10-minute HIGHLIGHT clip on YOUTUBE, or better yet, the full 60-minute interview!
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Thanks for taking the time @dan_owie!
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#EIMD #Recovery #Nutrition #CherryJuice
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// Go to YOUTUBE > DRBUBBS > VIDEOS

Beautiful day in the city...
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The future is looking bright!
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#London #Skyline #StPauls #Mindset

Looking to hydrate this summer?
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Take a lesson from the German Olympic team medical staff...
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“When Simon Schempp, a biathlete on the German Olympic team, was training for the Pyeongchang Games, he often capped a hard day on the trail with a bottle of nonalcoholic beer.”
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“While most people see nonalcoholic beer as a responsible replacement for regular beer, Germans often drink it in place of sports drinks after exercise. Beer or Gatorade? No contest.”
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“Johannes Scherr, the doctor for the German Olympic ski team, said nearly all of his athletes drink nonalcoholic beer during training. And the brewery Krombacher has supplied 3,500 liters (about 1,000 gallons) of nonalcoholic beer to the athletes’ village so German athletes can enjoy it during competitions at the Pyeongchang Games...”
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Something to consider this summer!
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#Hydration #Beer #NonAlcoholic #Recovery #Performance
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Effort...
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Consistency...
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There not sexy...
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but the “best of the best” strength coaches and practitioners in the world place a heavy emphasis on these factors...
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Something for all of us to think about with ourselves and our clients.
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#Effort #Consistency #BuiltByScott #Training #Performance
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// Check out @youtube > Dr. Bubbs Performance Podcast > Videos to listen to my interview w @kingopain