Basic Freestyle Swimming Technique features a progressive system of skills and drills that is focused on perfecting the basic elements of successful and efficient swimming. The program details a systematic process for developing the crawl stroke "from the inside out." The fundamentals and techniques involved in efficiently performing the freestyle stroke are also explained and shown.

Part of the best-selling "Basic Swimming Technique series", the program is ideal for people who need to learn "The Basics". Coach Wender thoroughly explains the processes involved in freestyle swimming--without being unnecessarily complex and confusing.

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