Our greatest glory is not in never failing, but in rising up every time we fail. - Ralph Waldo Emerson

Tuesday, March 14, 2006

On the road to recovery......

Managed to met up with my cool dudes and chio babes running kakis last nite for B&J....din eat much myself..only had a subway veggie delite half foot....feeling hungry by 10pm and fear that i have not enough strength to run this morning....surprisingly, we also met 2 of the babes from sgrunners and have a short chitchat before we dispersed...
managed to slept well last nite and woke up effortlessly this morning for a run....i even woke up earlier than before....headed down to the reservoir and found that 2/3 of the reservoirs are in darkness..wonder what happened to the lighting system...but the sun was up early this morning so i managed to run in the light after my first round....the weather was great...not too hot and not too cold...and the sunrise was great...maybe i try to bring my phone and take photo tomolo morning...
feeling my body had recovered well....no major problem except i choked myself with my drink during the started of my 2nd run and this slowed my pace quite a bit for the next 500m before i recover my posture.
finished well, feeling great....that the kind of running feel i wanted to regain again..
Shoes: Mizuno wave Rider 8
Distance: 8.6km
Pace: 5:25min/km
Time Taken: 46:33min
laps:
2.4km for 13:50min@5:46min/km
1.9km for 10:27min@5:30min/km
2.4km for 12:26min@5:11min/km
1.9km for 09:47min@5:09min/km
2 slopes conquered
8 chinups