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FORGIVENESS exercise

This forgiveness mantra or prayer is shared by the Pranic Healing masters as an effective way to neutralize feelings of resentment, anger, hurt and emotional pain. If there is someone in your life who has hurt you, and you still carry negative emotions towards that person, your energy is being depleted. Some have carried this burden for years and may not realize it. If you regularly bring up past situations where you were treated poorly by others, this is a strong indicator that forgiveness is in order. Long standing resentments manifest in the back heart chakra, creating congestion, blockages and sometimes physical pain. It is better for you (and them) to let go of these feelings, so you can fully open your heart to more love and joy. Please know that this may also be done for yourself, if you feel the need to forgive yourself for wrongdoings or mistakes. I like to share this with all of my clients to help them regain their energy and purify their spirit. This is a very effective tool you can use regularly, as often as needed, to cut the emotional cord to people and situations of the past.