To make this work, you need to Decide Onceto follow the rules. Make them simply “the way it is” in the same way a vegetarian simply will not eat meat, or a non-smoker never touches a cigarette.

Make it an absolute choice in your life, with no gray area. By doing so, it removes willpower from the equation – it’s something you just. don’t. eat. So you don’t even have to think about it.

If you find high fructose corn syrup in the ingredients list, for example, put it back on the shelf without a second thought. Simple as that.

But enjoying food is important, too! I love french fries as much as the next guy, and I couldn’t imagine never eating them again! So I’ve added an important corollary that I believe makes it possible to follow these rules without going insane:The Cheat Meal.

Once a week, go ahead and cheat. Eat anything you want. But make it special. Look forward to it all week. Savor the meal. If you do, I’m pretty sure you’ll find those french fries are much more enjoyable.

So what else am I going to write about? I’m writing about anything diet, food, or nutrition-related that I come across that seems interesting or useful. Hopefully reading my posts will teach you, inspire you, or simply show you something else you hadn’t seen before. It’s a blog, so it will certainly continue to evolve.

I’ve also been doing a series called Menu Mondays. I’ll scrutinize a chain restaurant’s menu (including all the nitty-gritty nutrition info) and make recommendations on the healthiest choices.

(I understand that it’s not possible in today’s world to follow the rules all the time. Sometimes you’re in a place that doesn’t have the greatest options. But it still pays to seek out the better options.)