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Motivation can be messy, which is why I’ve created the Motivation Snapshot for you, a free download that captures the most important pieces of the process in a single page of just three questions.

To use this tool with your goals, click the image or button to download. Then answer the three questions as fully and honestly as you can. When finished, you’ll have the three ingredients to getting motivated and to making something happen.

Note: The Snapshot can be completed and saved online or printed to be filled out by hand. Color as well as black and white versions have been included for each case.