Lifestyle

The Benefits of Regular Physical Activity

Lifestyle

January 1, 2018

Most people are aware that regular exercise is good for the overall health, but few know the extent of the benefits provided by a daily exercise routine. From weight loss to anxiety reduction, here are the top reasons to make physical activity a part of your schedule.

Weight Control

Regular exercise helps build muscle and control weight gain. Exercise also burns calories, making it easier to maintain a healthy weight over time. The more muscle you have, the more efficient your body is at burning calories, so exercise makes your body more efficient at using fuel.

Energy and Anxiety Reduction

Regular exercise is known for producing endorphins that help reduce anxiety levels. Adding physical activity to your daily routine is also a great way to boost your energy levels. Vigorous activity improves the oxygen flow throughout the body and helps transport essential nutrients to your tissues for maximum health.

Preventative Care

One of the most important reasons to exercise is the reduction of risk factors for various diseases and illnesses, such as heart disease, stroke, depression, and even cancer. Physical exercise that results in an increased heart rate for 30 minutes is enough to stimulate the biochemical response that yields these important health benefits.

While it may seem hard to find time to exercise with a busy schedule, the good news is that improving your health can be as simple as taking a walk each day. Rather than riding the elevator at work or driving to lunch, consider walking instead. The little choices add up to major benefits.

Jo T.

Jo Tracy is a research writer who earned her Bachelor of Arts in Psychology from Asbury University in 2012, graduating with the highest departmental honors. Her background as a research assistant studying the neuropsychology of addiction naturally segued into her career as a research writer focusing on topics such as the opioid epidemic and addiction awareness.