Chick-fil-A Fries Calories

Chick-fil-A fries its waffle shaped potatoes in Canola oil, which is low in saturated fat and does not contain trans-fat. And with an average of 366 calories per serving depending on the size, we think they’re healthier than most fast food fries. Plus, they’re also vegan.

They’re also fried with the skin on which makes them extra filling and tasty. Leaving the skin on while cooking is a technique that allows the College Park-based restaurant chain to make their Waffle Fries crispy on the outside and soft and fluffy on the inside.

Chick-fil-A’s Potato Fries are delicious on their own, but throw some Chick-fil-A sauce on them and you have a masterpiece. However, adding sauce will up the calorie count, and depending on the type of sauce, it can also add more carbohydrates and fat.

Most sauces will up the calorie count of your waffle shaped fried potatoes considerably. However, there are a few healthy options you can use as a replacement without all the calories, fat, and carbs.

Sauce options such as Honey Mustard and Zesty Buffalo sauce are ideal, but we’ll touch more on that later.

In the meantime, let’s analyze the nutritional value of Chick-fil-A fries based on their size. The chicken sandwich chain offers this product in a variety of sizes, including small, medium, and large.

Below are the nutrition facts for Waffle Potato Fries in all sizes. And if you scroll down a bit more, you’ll find information on the amount of calories each sauce adds.

Calories in Chick-fil-A Fries

You can see the full nutritional breakdown of Waffle Potato Fries in the table below:

Size

Calories

Calories From Fat

Total Fat

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrate

Fiber

Sugars

Protein

Small

280

126

14g

2g

0g

0mg

220mg

33g

4g

0g

4g

Medium

360

162

18g

2g

0g

0mg

280mg

43g

5g

0g

5g

Large

460

216

24g

2g

0g

0mg

370mg

56g

7g

0g

6g

Small Fries Nutritional Information

Chick-fil-A’s small Waffle Potato Fries contain fewer calories than the other options on this list. With only 280 calories, they’re lightweights compared to the large fries which clock in at 480 calories per serving.

Calories: 280

Calories From Fat: 126

Fat: 14g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 220mg

Carbohydrates: 33g

Fiber: 4g

Sugars: 0g

Protein: 4g

Medium Fries Nutritional Information

A medium order of Waffle Potato Fries at Chick-fil-A contains 360 calories, 18 grams of fat, 43 grams of carbs, and 5 grams of protein. Probably not the best snack for someone on a low fat and low carb diet.

Calories: 360

Calories From Fat: 162

Fat: 18g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 280mg

Carbohydrates: 43g

Fiber: 5g

Sugars: 0g

Protein: 5g

Large Waffle Potato Fries Nutritional Information

The largest option of them all. These are the worst in terms of calories, fat, and carbs, not to mention they’re also low in protein. But they’re low in sodium and saturated fat, and they do not contain trans-fat nor sugars, which is a good thing.

Calories: 460

Calories From Fat: 216

Fat: 24g

Saturated Fat: 2g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 370mg

Carbohydrates: 56g

Fiber: 7g

Sugars: 0g

Protein: 6g

Calories in Waffle Potato Fries With Sauce

Chick-fil-A offers a variety of sauces to go with your fries.

Sauces like Chick-fil-A Sauce and Garlic & Herb Ranch Sauce can add up to 140 calories each, as well as 13 to 14 grams of fat, and 1 to 6 grams of carbohydrates.

On the healthier side, you can opt for Honey Mustard, Barbeque, or Sriracha Sauce instead, which only have 45 calories each.

However, these last three contain between 10 to 11 grams of total carbohydrates, and 9 to 10 grams of sugar. Which means they are high in carbohydrates and sugar.

If you’re trying to cut calories, carbs and fat, you’re best bet is the Zesty Buffalo Sauce. Chick-fil-A’s Zesty Buffalo Sauce only has 30 calories, 2.5 grams of fat, and 1 gram of carbs per serving.