I can't think about the chocolate-mint combination without instantly going to Girl Scout cookies. Thin mints are seriously one of the best cookies ever. I don't know how many sleeves of those I've eaten in my lifetime, but would you believe me if I told you that I can't remember the last time I had one? Honestly, I have no clue. It's probably been a couple of years. Or more! … [Read more...]

This lightened-up COCONUT LEMON PUDDING PARFAIT brings a boost of sunshine to your tastebuds in each bite.
I hope everyone had a wonderful Valentine's Day, however you decided to spend it. Mine was so wonderful, and it started with the sweetest little surprise from my 8-year-old tender-hearted boy. He came into my bedroom around 8:30 telling me to get up so I could see the … [Read more...]

When all is said and done, the kids and your spouse have all been taken care of, and it's time to take care of yourself - MINUS the pint of ice cream! Check out these HEALTHY WAYS TO LOVE YOURSELF!
So, Valentine's Day is tomorrow. Excited? Not so much?
Chances are, you've given a whole lot of love to those around you. You've helped your kiddo make the cutest Valentines, … [Read more...]

This Pomegranate Berry Sangria is perfect sweet drink to celebrate any occasion!
I have to admit, when it comes to holidays, I get more excited about the beverage prospects more than the actual food! Whether it's Christmas, Halloween, or Flag Day, I will always find a reason to partake in the beverage. And of course there is Valentine's Day just a couple of days … [Read more...]

I gotta admit something. I'm in love with love. Valentine's is my absolutely favorite. And I have two beautiful reasons for this:
1. My wife.
2. My son.
I'm going to get ridiculously sappy here, and I don't even feel guilty about it. … [Read more...]

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DISCLAIMER

I am not a registered dietitian, doctor, therapist, or personal trainer. My blog is simply a documentation of my life, my experiences, and methods that have worked for me and my family. The views I express are mine alone, based on my own experiences, and should not be taken as medical advice. speak with a medical professional before making any changes to your current routine.

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