18 Essential Oils That Can Boost Your Energy Level And Keep You Alert

As a human
being, we all desire to have an increased
energy level. This enables us to carry out more activities without
experiencing any form of fatigue. It makes our performance to stay at its peak
and we could stay out longer and experience more fun. while there are so many
options to boost our energy levels, the desire for more seems insatiable. unfortunately,
most people rely on artificial means to
attain a high energy level, such as drinking energy drinks that increases
vigour. The sad news is that at the end of it all, they make us feel even more
fatigue once the caffeine and the sugar wears off.

Must read:
Adrenal fatigue, its causes and symptoms

And the good
news is that there are other ways you can adapt to feel more energetic
throughout the day, like making use of
essential oilsfor energy. They
can not only keep you at a consistent level of activeness, but they also help
you to avoid the dreaded crash that often comes with energy drinks.

In this
post, I will be revealing to a comprehensive list of some of the best essential oils for energy. Having
the knowledge of what essential oils are good for energy can help you to choose
the best essential oil for an energy
boost. Take a look at my list below.

18 Essential Oils For Energy

1. Orange Oil

This popular
citrus fruit can also be found in an oil form. It's citrusy energetic scent is
great for stimulating the human senses. To add to that, orange oil can be used
to make you feel more focused and productive. Orange oil also contains potent
anti-inflammatory properties. which helps to reduce pain caused by
inflammation. The oil can also help to improve mood by reducing symptoms of
depression.

2. Eucalyptus Oil

As this oil
gets absorbed by the body, the potent compound eucalyptol works as a powerful
vasodilator, increasing the size of the blood vessels. This makes more blood to
flow and circulate across the body. This action helps you to gain relief from
pain and as well stimulate the brain, thereby improving your alertness and
energy levels. The recommended usage involves diluting eucalyptus oil with a
carrier oil (example; almond, jojoba).You should never take essential oils
orally by themselves because of their high potency.

3. Lemon Oil

There are
lots of beneficial properties from the oil of this citrus fruit. The citrus
scent from lemon oil helps to boost concentration, making you to feel fresh and
energized. Lemon oil forms a perfect blend with other essential oils like
ginger, rosemary and basil.

4. Cedarwood Oil

Cedarwood
oil have been proven to contain calming properties that is beneficial for
children suffering from Attention Deficit Hyperactivity Disorder (ADHD). It is
thought that the oil stimulates the brain's limbic region as well as the pineal
gland, helping to release melatonin. Melatonin is he hormone that regulates
sleep, and quality sleep is needed for you to be at optimal energy.

5. Grapefruit Oil

Grapefruit
oil is considered one of the best
essential oils for boosting energy levels and it also helps to prevent
water retention and bloating. The oils helps the release of fatty acid from
your body stream, helping your body to efficiently break down to produce
energy.

6. Peppermint Oil

The
peppermint oil is a pleasantly scented oil that is a staple for most
aromatherapist, thanks to its refreshing and uplifting properties. It also
performs the function of a pain reliever, this makes peppermint oil a great
choice for reducing pain of varying types. The oil also provides an
invigorating and cooling feeling that most people will find stimulating. Just
two drops of peppermint oil to your shower gel in the morning can help boost
your energy level for the rest of the day.

7. Spearmint oil

With a
popular sent and flavour, spearmint is also one of the beneficial essential oil
for energy boost It works wonders by stimulating the body and giving it an
energy boost. This essential oil is mild and blends well with other oils as
rosemary and peppermint.

8. Cinnamon Oil

Cinnamon is
a common spice in the kitchen and it is also a powerful essential oil for
invigorating your energy levels by increasing the flow of blood to your brain. Various
studies have revealed that cinnamon also helps to regulate blood sugar levels,
eliminate infection and even minimize inflammation. However, cinnamon essential
oil can cause mild skin irritation.

9. Basil Oil

The basil
oil is often an underappreciated essential oil, but it is beneficial to our
health and also perfect for cooking. French basil is the best for aromatherapy.
It also work as a decongestant, muscle relaxant, antiseptic, and has
anti-inflammatory properties, which makes it great for reducing pain caused by
inflammation. Basil oil also helps in stimulating the adrenal glands and plays
a vital role in relieving mental fatigue.

10. Rosemary Oil

The rosemary
essential oil contains high levels of analgesic properties, which helps to
relieve pains, aches, and arthritis. It can also be used to increase energy
levels and relieve nervous exhaustion and mental fatigue. It is best used
through aromatherapy, but should be avoided during pregnancy.

11. Ginger Oil

Ginger root is
known for having lots of beneficial health benefits when consumed, and its oils
can as well be used to maintain high energy levels. Ginger oil possess
antibacterial and anti-inflammatory properties, making it ideal for itching
muscles and easing muscle spasms. It is helpful at soothing the symptoms of
arthritis. Ginger oil should be avoided if you are taking prescription blood
thinners.

12. Thyme Oil

Thyme is a popular
herb used as spice in many meals, the essential oil is known for having
antimicrobial, antibacterial, and antifungal properties due to the active
compound thymol. You should take caution never to use this essential oil inside
your ear, as it can make your condition even worse.

13. Juniper Oil

The Juniper
oil is known for containing antioxidant such as polyphenol and flavonoids, an
it is well known for its cleansing properties. It eliminates free radicals and
helps to promote your overall health. Juniper oil also helps to improve blood
circulation by eliminating excess fluids from your body that contribute to
feelings of fatigue, thereby promoting energy. Being a versatile essential oil,
it can be used aromatically with the aid of a diffuser.

14. Neroli Oil

Neroli oil
have a calming, relaxing and soothing properties, and it can help provide peace
of mind and positivity. It can be used in a diffuser or applied on the skin.

15. Pine Oil

The pine oil
have an invigorating effect on the body and mind, which makes it perfect for
clearing out both mental and physical fatigue. Pine oil is also recommended for
helping to ease depression.

16. Geranium Oil

Geranium oil
helps alleviate mood swings and it promotes emotional balance. It also helps in
keeping the mind calm and promote general feelings of well-being. Geranium
essential oil also supports a balanced nervous system and can help reduce
stress.

17. Lavender Oil

The lavender
oil is extracted from the flowers of the lavender plant, and it is known for
its relaxing properties as well as its distinct sweet floral scent. It also
have many therapeutic properties, and it can help calm and soothe the mind and
body.

18. Frankincense Oil

Frankincense
is a great healing essential oil, as it helps promotes pain relief throughout
the body. It functions by blocking leukotrienes (a substance that initiate
inflammatory responses in the body. The essential oil has an earthy aroma
making it great for stress.

These is a
comprehensive list of 18 essential oils that can boost your energy levels, you
can go ahead and make a choice amongst any that suits you. If you find this
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