Articles by Jessica Levings

I’ve been a registered dietitian nutritionist for a decade now and during that time I’ve attended many conferences and networking events. Every event has taught me some valuable lessons about how to best present yourself.

Carrageenan is an ingredient that helps emulsify, stabilize and thicken packaged foods. An FDA-approved food additive refined from red seaweed, carrageenan is found in a wide array of items including some dairy foods like ice cream, chocolate milk and sour cream, plant-based milk-alternatives such as soy, almond,