LegsBarbell Squat Warm-up 10x40(18.1kg)x1, 6x90(40.8kg)x3 -back still not right on these. I actually feel I might be able to bump this, but not until I get my back strong enough I guess.Sumo Leg Dead Lift Warm-up 10x15(6.8kg), 6x75(34kg)x3 -this was actually my last exercise. A small cooler blew over from the top of my freezer (gusty today), since my instinct was to duck and get the heck out of the way of the falling object, I went right on the final rep and felt something pull in my lower back. First thought, "Son of a Bit**!!!!"

Pulled back from yesterday did play a part in today's workout. So, I was disappointed in it, but more of an aggravation then anything else. I am way behind at work, and just trying to keep my head above water, but mostly fighting with vendors to deliver on time. Won't complain the busier I am the more $ I can put away for the slow times.

Finally scheduled an annual physical with the Doc, god I hate docs. But had to be done or they won't refill thyroid meds. I had him run a full blood panel, figured why not, since I'm already there with a needle sticking out of my arm

Had to schedule the carpet shampooers to run through, I knocked a dark beer over a few days ago, and it simply isn't going to come up via conventional means.

And finally.....I scheduled to have my navel pierced. Yes, I am going to go ahead with it....oh joy

42min interval training on tread....woohoo! Had to actually stop myself not to over do, but my intervals are getting more intensive. Very cool to see it coming along.

My Day:
The Good: getting caught up at work finallyThe Bad: getting caught up at work, scares me because I think things may slow down....thus drop in the beer fund.The Ugly: US Customs still has one of my stocking shipments from Turkey....release it already!!

Abdomen is giving me grief and is pretty swollen and sore especially in one section. Enough that I have an appt scheduled will doc on Wed. No fever, so I won't get too worried unless that occurs. Hopefully it won't get worse before then....and even better go away.

The Good: Heroes is on again tonight, looking forward to it(yes, I watch it)The Bad: Some of the fixtures I ordered in for all the new stock were incorrect, and it is my fault. Luckily I am the boss so the "buck stops here".The Ugly: Ab pain and swelling

First Pic is from Jan 29th 2007
The second pic was taken April 24th 2007. I'm still carrying too much BF for comp, but I think there may be progress....hope so because I have been busting my a**

Both poses were "cold" (i.e. I did not come fresh off a training session). I still have not learned to hold a pose well. Complicated since I can not make a tight fist with my left hand. But, I'll practice and get it to even up.

Comp isn't until Fall, so still have plenty of time. My own critique, I feel I have made progress (still have work to do), but not happy at all with arms

Who is online

Users browsing this forum: No registered users and 7 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum