True or False: Americans eat more ice cream per year than any other country. False

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 6 of 6 questions correctly, 100% correct. All time you have answered 3356 of 3776 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. True or False: Daytime sleepiness always means a person isn’t getting enough sleep. False. 2. True or False: Pilates only works your core. False. 3. True or False: Eating soup before your meal can help you consume fewer total calories during your meal. True. 4. True or False: Eating healthier and exercising more are the only ways to lower your cholesterol without taking medication. False.

Today you have answered 3 of 4 questions correctly,75% correct. This month you have answered 6 of 9 questions correctly, 67% correct. All time you have answered 4448 of 5614 questions correctly, 79% correct.

1) __ GRAMS of sugar listed on a nutrition label is equal to 1 teaspoon of sugar. 4 2) How long do you need to fast before getting a lipid profile test done? 9-12 hours 3) How much dietary cholesterol should you consume from foods each day? Less than 300 mil

Vitamin D and calcium work hand in hand to fight the osteoporosis often associated with aging. How much vitamin D do most adults need each day? 400-800 IU

A single serving of bread is equal to: 1 oz

How many calories does a single gram of carbohydrate provide? 4 calories

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 3 of 3 questions correctly, 100% correct. All time you have answered 3353 of 3773 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. To help relieve some of the discomfort of hot flashes, a woman can: A, B, and D only (Begin hormone replacement therapy at the onset of perimenopause, Limit caffeine intake, and/or Wear layers of clothing. 2. Which of the following nutrients can be found in flaxseeds? All of the above (Lignans, Omega-3 fatty acids, Fiber, and Protein). 3. True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same weight as members who did not use Community features. False. 4. How many nutrients are lost when whole grains are refined into white flour? 17. 5. What is epigallocatechin gallate (EGCG)? A antioxidant.

Today you have answered 3 of 5 questions correctly,60% correct. This month you have answered 3 of 5 questions correctly, 60% correct. All time you have answered 4445 of 5610 questions correctly, 79% correct.

1) Flaxseeds contain more Omega-3 fatty acids per weight than salmon. True 2) Antidepressants are the only effective treatment for depression. False 3) You should always avoid exercise when you have a cold. False

When exercising with high blood pressure, what is the best advice to follow? All of the above (Always talk to your doctor before starting an exercise program, Start out slowly, making gradual increases and listening to your body, Never hold your breath, Use measures other than heart rate to monitor your exercise intensity)

Who is more likely to develop high blood pressure? It depends on the person’s age

By dieting alone (not exercising), how much of your weight loss could be muscle and lean tissue? 25%

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 90 of 91 questions correctly, 99% correct. All time you have answered 3350 of 3770 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. Combining frozen fruit and sugar will give you what frozen dessert? Sorbet. 2. Which type of food can be stored as body fat? All of the above (Carbohydrates, Fat, and Protein). 3. How many minutes of sunlight are generally needed per day to stimulate the body’s vitamin D production? 15 minutes. 4. True or False: There are many precautions you can take as an adult to prevent allergies from developing. False.

Today you have answered 3 of 4 questions correctly,75% correct. This month you have answered 87 of 101 questions correctly, 86% correct. All time you have answered 4442 of 5605 questions correctly, 79% correct.

1) Besides foods fortified with calcium, you can only get calcium from dairy foods like milk and yogurt. False 2) Of adults with arthritis, how many take part in a regular exercise program? 2/3 3) Which of the following vegetables is in season during the winter? Kale and leeks

True or False: The friendly bacteria in your digestive tract make vitamins that you body uses. True

Combining frozen fruit and sugar will give you what frozen dessert? Sorbet

True or False: Surrounding yourself with people who tend to overeat makes YOU more likely to overeat, too. True

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 87 of 88 questions correctly, 99% correct. All time you have answered 3347 of 3767 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. How many aerobic (cardio) exercise sessions should you aim for each week? At least 3. 2. Rewarding yourself for completing certain goals each week is an example of: An incentive system. 3. True or False: Taking (or eating) extra vitamin B-12 can boost your energy levels. False. 4. Which types of nutrients provide energy for the body? A, B, and C only (Carbohydrates, Fats, and Proteins).

Today you have answered 3 of 4 questions correctly,75% correct. This month you have answered 84 of 97 questions correctly, 87% correct. All time you have answered 4439 of 5601 questions correctly, 79% correct.

1) You will absorb more nutrients from your veggies by eating them with a fat (such as a vinaigrette dressing. True 2) Dutch-processed chocolate contains the most antioxidants. False 3) One tablespoon of coconut oil contains 12 grams of saturated fat

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 84 of 85 questions correctly, 99% correct. All time you have answered 3344 of 3764 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1) Roughly how many calories do people burn by cleaning their houses each year? 50,000 2) Health problems such as obesity, diabetes, hypertension and depression are UNRELATED to the amount and quality of a person's sleep? False 3) How many servings of ice cream are in a single pint? 4

1. True or False: Snoring can be a symptom of sleep apnea. True. 2. What is systolic blood pressure? Both A and C (Pressure created when the heart contracts and The top number in a blood pressure reading). 3. How many different nutrients does your body need each day? 45.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 81 of 93 questions correctly, 87% correct. All time you have answered 4436 of 5597 questions correctly, 79% correct.

According to research studies, which of the following strategies could help you burn more calories than the other? Running before strength training

Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds

Which nutrient is known as the sunshine vitamin? Vitamin D

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 81 of 82 questions correctly, 99% correct. All time you have answered 3341 of 3761 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. Which food naturally contains vitamin D? Fish. 2. True or False: Women need more folic acid than men do. False. 3. Most exercisers lose how many cups of fluid (sweat) per hour of moderate exercise? 4 cups. 4. Which of the following actions can cause osteoarthritis to develop? All of the above (Heavy physical labor, Playing sports, Repeatedly injuring a joint, and/or A one-time joint injury).

Today you have answered 3 of 4 questions correctly,75% correct. This month you have answered 78 of 90 questions correctly, 87% correct. All time you have answered 4433 of 5594 questions correctly, 79% correct.

Today you have answered 3 of 4 questions correctly, 75% correct. This month you have answered 78 of 79 questions correctly, 99% correct. All time you have answered 3338 of 3758 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. The majority of runners strike the ground with : The heels. 2. Which of the following vegetables is in season during the winter? Kale and Leeks. 3. True or False: You should always avoid exercise when you have a cold. False.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 75 of 86 questions correctly, 87% correct. All time you have answered 4430 of 5590 questions correctly, 79% correct.

1) Combining frozen fruit and sugar will give you what frozen dessert? Sorbet 2) The majority of runners strike the ground with their heels 3) Even if you eat healthy and exercise regularly, your cholesterol levels are more likely to be elevated if you are overweight. true

You logged extra time on the treadmill this morning and weighed yourself after. The scale dropped 2 pounds. Why? You lost 2 pounds of water from sweating

To build strength, your muscles must work ___ than they are used to. Harder

Related to exercise, what does the term 'blood pooling' refer to? The collection of blood in the extremeties

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 75 of 75 questions correctly, 100% correct. All time you have answered 3335 of 3754 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1) How many nutrients are lost when whole grains are refined into white flour? 17 2) How many calories does a single gram of carbohydrate provide? 4 3) What equation determines whether your weight is appropriate for your height. BMI

True or False: Residents of developed countries (like the U.S.) are MORE likely to experience allergies than people in developing areas of the world. True

True or False: Regularly walking about 10,000 steps per day can help lower blood pressure. True

Compared to regular ice cream, gelato has... less air

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 72 of 72 questions correctly, 100% correct. All time you have answered 3332 of 3751 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. The US Department of Agriculture estimates than Americans eat what percentage of their meals away from home? 29%. 2. Cold and flu season is in full swing! To stop germs from spreading, how long should you wash your hands at each session? 20 seconds. 3. True or False: Stretching can cause injury. True.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 72 of 83 questions correctly, 87% correct. All time you have answered 4427 of 5587 questions correctly, 79% correct.

Which of the following ground beef products tends to be the LEANEST? Ground round

Which type of produce has the most vitamin C per serving? Red bell peppers

True or False: There are many precautions you can take as an adult to prevent allergies from developing. False

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 69 of 69 questions correctly, 100% correct. All time you have answered 3329 of 3748 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. Which type of produce has the most vitamin C per serving? Red bell peppers. 2. How many of the calories in a healthy diet should come from carbohydrates, according to reputable nutrition experts? 45-65%. 3. Which of the following is NOT a good nutrition strategy for type 2 diabetics? Eating fat with every meal and snack. 4. True or False: Aerobic exercise decreases HDL cholesterol. False.

Today you have answered 3 of 4 questions correctly,75% correct. This month you have answered 69 of 80 questions correctly, 86% correct. All time you have answered 4424 of 5584 questions correctly, 79% correct.

1) How many different nutrients does your body need each day? 45 2) Which of the following supplements can help prevent colds and the flu? None of the above 3) Who is most likely to experience IBS? Women

What might happen if you don't properly cool down after exercise? All of the above (Dizziness, Fainting, Blood pooling and Muscle soreness)

A whole-grain wheat kernel contains 3 parts. What are they called? Bran, germ and endosperm

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 66 of 66 questions correctly, 100% correct. All time you have answered 3326 of 3745 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. Your resting heart rate is a good indicator of what? Your fitness level. 2. Which item is the lowest-calorie dessert at the golden arches? McDonald’s Kiiddie Cone. 3. How many types of Omega-3 fatty acids are there? 3.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 66 of 76 questions correctly, 87% correct. All time you have answered 4421 of 5580 questions correctly, 79% correct.

1)I n order for exercise to improve your cholesterol levels, it must be none of the above 2) Besides building strong bones, what else does calcium do? All of the above 3) What is the "golden rule" for weight loss?!?! Calories out must exceed calories in

True or False: Even a person who is mildly overweight should get a doctor's clearance before starting a new fitness program. True

True or False: For best results, you should increase the amount of weight you lift every time you workout. False What is the most accurate method of measuring body fat percentage? Underwater weighing

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 63 of 63 questions correctly, 100% correct. All time you have answered 3323 of 3742 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. Where is most of the body’s serotonin located? In the gastrointestinal tract. 2. True or False: You should exercise in the “fat burning zone” (low intensity, long duration) to lose the most weight. False. 3. A potassium deficiency can lead to...High blood pressure.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 63 of 73 questions correctly, 86% correct. All time you have answered 4418 of 5577 questions correctly, 79% correct.

1) Strength training elevates your metabolism immediately following a workout. True 2) Fish that live in warm, sunny waters contain more Omega-3's False 3) According to the USDA, how much of your plate should you fill with fruits and veggies at every meal? ½ of your plate

True or False: According to a survey of SparkPeople members, those who were involved in the Community lost about the same amount of weight as members who did not use Community features. False

True or False: You can develop osteoarthritis by being physically inactive or physically overactive. True

Very large doses of vitamin C can cause what problem? Diarrhea

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 60 of 60 questions correctly, 100% correct. All time you have answered 3320 of 3739 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. True or False: Exercising will prevent cellulite. False. 2. Beta-carotene is a form of which vitamin? Vitamin A. 3. Garlic is a good source of: Vitamin C, selenium, and magnesium. 4. True or False: Brown eggs and white eggs have the same nutritional value. True. 5. True or False: If you feel thirsty, you could already be dehydrated. True.

Today you have answered 3 of 5 questions correctly,60% correct. This month you have answered 60 of 70 questions correctly, 86% correct. All time you have answered 4415 of 5574 questions correctly, 79% correct.

1) Up to ______% of the U.S. population is sensitive to dust mites 10% 2) Untreated depression can lead to a weakened immune system. True 3) What common food source is usually fortified with vitamin D? milk

True or False: Some medications can affect your heart rate during exercise. True

True or False: Herb-seasoned roasted potatoes contain less than half the calories of mashed potatoes (made with butter and whole milk). True

What is systolic blood pressure? Both A and C (Pressure created when the heart contracts and the top number in a blood pressure reading.)

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 57 of 57 questions correctly, 100% correct. All time you have answered 3317 of 3736 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. True or False: Bed rest is the best treatment for back pain. False. 2. True or False: Heart disease is the leading cause of death in the United States. True. 3. Vitamin D and calcium work hand in hand to fight osteoporosis often associated with aging. How much vitamin D do most adults need each day? 400-800 IU.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 57 of 65 questions correctly, 88% correct. All time you have answered 4412 of 5569 questions correctly, 79% correct.

Which of the following statements about ALA (Alpha-linolenic acid) is FALSE? Your body converts it to DHA very efficiently

True or False: Antibiotics can treat a cold or the flu. False

. Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 54 of 54 questions correctly, 100% correct. All time you have answered 3314 of 3733 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. What is the most accurate method of measuring body fat percentage? Underwater weighing. 2. Which of the following high-fat foods is a source of heart-healthy fats? Peanut butter. 3. True or False: Removing the skin from a butter-basted turkey will reduce your caloric intake by about 80 calories. False.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 54 of 62 questions correctly, 87% correct. All time you have answered 4409 of 5566 questions correctly, 79% correct.

1) For best results, you should increase the amount of weight you lift every time you workout .false 2) Related to exercise, what does the term 'blood pooling' refer to? The collection of blood in the extremeties 3) If one or both of your parents had high blood pressure, your risk of developing it... doubles

How accurate are 'skinfold' body fat tests that use callipers? 98% accurate

True or False: "Natural" is synonymous with "organic" when it comes to food. False

True or False: You should always avoid exercise when you have a cold. False

Today you have answered 3 of 3 questions correctly, 100% correct. This month you have answered 51 of 51 questions correctly, 100% correct. All time you have answered 3311 of 3730 questions correctly, 89% correct.

Vickie

From 8/19/2010 to 8/20/2011 walked 125.1 miles From 8/21/2011 to 8/22/2013 walked 231.7 miles From 8/23/2013 to 8/19/2014 walked 402.6 miles

1. True or False: People who skip breakfast tend to LOSE MORE weight than people who eat breakfast. False. 2. True or False: The majority of the fat found in an egg is saturated fat. False. 3. Iron found in animal products is called Heme iron.

Today you have answered 3 of 3 questions correctly,100% correct. This month you have answered 51 of 59 questions correctly, 86% correct. All time you have answered 4406 of 5563 questions correctly, 79% correct.

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