7 FAt Loss Delusions

1. Breakfast A) Skipping Breakfast—137% increase in chances of Being overweight. B) Eating out—450% increase in likelihood of obesity. 2. Spending more than 1 hour in the gym A) Have a plan and be aggressive & efficient with your time in the gym. 3. Outworking Crappy Eating A) You can’t do it, quit trying to. 4. Training on your own A) Find a group to train with and at least a training partner. 5. The Only Metric that Matters is the Scale A) many people will find that they can weigh the same and completely transform their bodies with muscle and shedding fat. 6. All Calories are Created Equal A) If you are counting calories or points, it is a flawed system. Save yourself the yo-yo and learn the lifestyle. 7. Dieting without working out.