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​MINDFULNESS FOR STRESS REDUCTION

This course consists of Mindfulness and Meditation practices and is designed for beginners and those who have already begun a Mindfulness practice. The reason why it is suitable for both groups of people is that it is a unique course, designed by Carmel Farnan (founder of the Irish Mindfulness Academy) who has based this course on her combined learnings of Mindfulness in the USA and UK. She has brought the latest Mindfulness research to this course. This research states that when learnings from Cognitive Behavioural Therapy (CBT) and Positive Psychology are introduced alongside Mindfulness teachings then existing problematic thinking styles such as anxiety, stress, worry and sometimes even depression can be reduced and at best eliminated. A mind freed of these problematic thinking styles then has the capacity to experience deeper levels of Mindfulness and happiness.

Course Overview

Who is this course for?

This course is suitable for those who wish to increase happiness, reduce stress, worry, anxiety and even depression. It is also suited to those who wish to experience greater fulfilment and a sense of meaning in life and those who wish to life life at their full potential, free from the restraints of limiting thoughts. Because of the unique content of this course it is suitable for beginners or those who have already practised Mindfulness. All teachings on this course are based on the latest research from the University of Massacheussets and also from Oxford Mindfulness Centre. A letter of attendance can be provided for those who wish to use this course as part of their CPD requrements.

Course Content

What exactly is Mindfulness.

Applied Mindfulness - How to integrate Mindfulness practice into everyday life.