Pages

Monday, April 1, 2013

5 Minute Guacamole

This is so easy a 5-year-old could do it. Well - with the exception of cutting the avocado out of it's outer flesh. It is so very delicious and fresh tasting. I like it on taco salads (or tacos) made with my Taco Meat recipe and some 10 Minute Pico De Gallo. You can leave it chunky like this or mash it up for a smoother guac. The choice is yours. You could even spread it on some whole grain toast and top it with a fried egg! Avocados are a healthy fat - enjoy! Do whatever people do with guacamole!!! This is also a paleo, whole 30 and clean eating food option.5 Minute GuacamoleIngredients:1 avocado, removed from flesh and cut into cubes1/4 teaspoon sea salt1/2 teaspoon garlic powder1 tablespoon lime juiceInstructions:Combine all in a bowl and let sit 5 minutes for flavors to blend. Stir onece more then serve.Nutrition from www.fatsecret.com based on 4 servings.Per serving: Calories - 84, Fat - 7.38g, Cholesterol - 0, Sodium - 149mg, Potassium - 258mg, Total Carbs - 5.34g, Dietary Fiber - 3.4g, Sugars - .58g, Protein 1.1g