diet

Its inevitable, heading into training, that you’re going to slip up, that you’re going to make mistakes. Sometimes temptation can get the better of you, even though your intentions are good. In reality, if you are training the way that you should be, and adhering to a solid meal plan a majority of the…

For anyone trying to lose weight, whether as a professional fighter or your average, weight conscious guy, one of the hardest critters to kick is the Sugar Bug. Yes, the sweet stuff. It’s delicious, enticing and makes you feel good (even if just temporarily). Unfortunately, its incredibly detrimental to your…

Yes, they’re easy to grab on the run and seem to temporarily curb your hunger, but lay off the sweets. They do more harm than you realize and make it extremely hard to cut weight. They are also severely bad for you health. According to Nancy Appleton, PhD, Some of…

In the sport of boxing, diet and nutrition are a critical component to a fighters success. His body is his weapon and keeping it in top physical condition is essential. However, when most people talk about nutrition and boxing in the same discussion, more often than not, it tends to…