This session is dedicated to working on your total body strength. We may target a specific muscle group and work it into overload e.g. Chest, Legs, Core…. Alternatively it could be a total body strength focus. This session is designed for those looking to commit 30mins on getting their body and mind strong throughout. You will walk away feeling pumped - both mentally and physically!

Primal is all about freedom of movement. Rid yourself of pain associated with restriction of movement. Re-learn to crawl, roll, squat and invert your body while developing core strength, breathing techniques and amazing movement that your body was designed to achieve - get Primal