Marathon Training Academy

By Angie and Trevor

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Description

Running podcast that helps you unlock your potential to master marathon training and life. Listen as coach Angie Spencer shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.

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CleanInterview with Dean Karnazes, The Road to Sparta

In this episode we talk with Dean Karnazes about the history of the Greek runner Pheidippides and the real origin story of the marathon. Plus, Dean shares what it’s like to run the 153 mile Spartathalon -which he calls the ‘World’s Greatest Footrace

In this episode we bring you part 2 of our marathon training Q and A. These are questions sent in by Academy members and topics include how to get faster, injury prevention, fueling, running post-menopause, and encouraging your children to be healthy.

In this Q and A episode we answer questions about what to do in the down season, transitioning to greater distances, finding time to run when your life is busy, motivation for cross-training, and proper pacing in the marathon.

Interview with Canadian runner Ed Whitlock who at 85 years old ran a sub 4-hour marathon and set a World Record. And in this episode’s quick tip we answer a question about keeping your motivation for training going through the winter months.

In this episode we chat with the guys from the Marathon Talk podcast. It’s a fun conversation about podcasting, dream guests, running journeys, UK and US marathons and more. In the quick tip segment Angie explains why many runners struggle with the tap.

In this episode we recap the 2016 Berlin Marathon in Berlin, Germany which is one of the six World Major Marathons and one of the best race experiences we’ve had. And in the quick tip segment we answer a listener question about keeping your spirits up .

Today we bring you a special replay of one of our most popular episodes from 2013 on “Understanding Heart Rate Training”. In this episode we tell you exactly what you need to know about heart rate training –what it can do for you in your marathon tr

CleanUltrarunner Ian Sharman – What to Tell Yourself When the Going Gets Tough

In this episode we speak with Ian Sharman the winner of the 2016 Leadville Trail 100 Ultramarathon. You will hear Ian describe what it’s like to run 100 miles and what to tell yourself when the going gets tough no matter what distance you are training .

In this episode we interview Jared Ward -2016 Olympic marathoner and self-described running nerd. You will hear how Jared used his knowledge of ‘optimal marathon pacing’ to help himself finish in the top ten at Rio.

In this episode we talk with marathon great Frank Shorter -who won the 1972 Olympic marathon, ignited a running boom, and inspired a generation. We also get his top advice for beginners in the marathon distance.

In this episode we talk nutrition with U.S. Olympic Marathoner Shalane Flanagan and food writer Elyse Kopecky. You will hear about indulgent nourishment, their new cook book and the top mistakes they see runners make when if comes to fueling their bodies.

CleanThe Beautiful Struggle of a Marathon, Angie and Trevor on the Runner’s World Show!

In this episode we bring you a special role reversal as David Willey, Editor-in-Chief at Runner’s World, takes a turn asking us the questions! This full length interview covers a wide array of topics -from our running stories,

Angie and Trevor speak with Bojan Mandaric co-founder of the ‘November Project’ about how to bring intensity into your next workout. Bojan is co-author of the November Project Book – Inside the Free Grassroots Fitness Movement That’s Taking Over t

In this episode Angie recaps the Fargo Marathon in Fargo, North Dakota. Plus, you will hear how to keep it fun at your next marathon. And in the quick tip segment we recommend a new and improved way to attached your race bib. Life just got better!

In this episode we interview David Willey the Editor-in-Chief at Runner’s World Magazine and for this episode’s quick tip, Angie will tell you what is in her race day kit -things she brings to a marathon.

CleanRace Recap: The New Jersey Marathon (Running in Relentless Rain!)

In this episode Angie recaps the New Jersey Marathon and how to be ready to run in a rainstorm. And in the quick tip segment, you will hear an explanation of zone 2 training and why it often requires you to run so slow!

In this episode we talk with fellow podcaster Kari Gormley who shares tips on how to successfully run a marathon for charity, fundraising ideas and more. Plus Angie gives a run down of this year’s Boston Marathon.

CleanInterview with Sean Astin, Punching Fear in the Face and Taking on Big Challenges!

In this episode we talk with Hollywood actor and runner Sean Astin about how he punched fear in the face and completed the Hawaii Ironman Triathlon (140.6 miles) though he felt like he was way in over his head.

In this podcast episode Angie explains the terminology and lingo used in the running world so that you can better think and talk like a runner. This might be the most complete list of running terms on the internet!

In this episode I bring you with me as I head down to New Orleans and run the Rock ’n’ Roll Marathon. Plus, Angie answers a listener question about how to push yourself out the door to do a training run when you’re not feeling motivated.

In this episode we talk running watches, fitness trackers, and other tech with gadget guru Ray Maker from the D.C. Rainmaker website. And for this episode’s quick tip, Angie answers a question about how to stay strong after mile 18 in a marathon.

In this episode we bring you part two of our listener Q and A on running injuries that can crop up during marathon training. And in the quick tip segment, Angie describes some simple exercises that strengthen IT band, knees, and feet.

In this episode we bring you a listener Q and A about running injuries as we talk with special guest Dr. Ben Shatto. And in the quick tip segment, Angie talks about moves that strengthen glutes, hips, and hamstrings.

In this episode we talk with Gretchen Rubin about her book, Better Than Before -Mastering the Habits of Our Everyday Lives. You’ll hear why habits are better than willpower, why there isn’t a one-size-its all approach to forming habits,

CleanRace Recap: The Jacksonville Bank Marathon (How to Run a Last Minute Race)

Angie recaps the Jacksonville Bank Marathon in Jacksonville, Florida, and talks about how to run a last minute marathon. And in the quick tip segment, a pep-talk about making progress in your running goals this year.

CleanYear in Review – A Look at the Biggest Marathon-Related Headlines and Stories from 2015

In this episode we round up the biggest marathon-related news and stories from 2015, plus we take a look back at this year’s podcast episodes. And in the quick tip segment, we recommend a new book on setting goals and forming habits.

Angie and Trevor talk with CNN Correspondent Tom Foreman about why he decided to become an long distance runner and his new book My Year of Running Dangerously. For this episode’s quick tip, Angie answers a listener question about training in the off s.

In this podcast episode we talk about running streaks, the secrets of running everyday. Angie shares tips on how to streak safely and we speak with a couple runners who’ve been streaking for 25-30 years.

In this podcast episode we recap the 2015 Marine Corps Marathon in Washington, D.C.. Plus, we take you along to one of our MTA meet-ups, tell you all about the race’s history, and talk with a retired Marine Colonel who’s run all 40 Marine Corps Marath

In this episode we recap the Des Moines Marathon in Des Moines, Iowa. Angie shares tips for staying healthy while traveling. And for this episode’s quick tip, we recommend a slick way to carry your smartphone on your runs.

In this episode we interview Bart Yasso the chief running officer at Runner’s World Magazine and friend to millions of runners. And in the quick tip segment, Angie answers a listener question about rhythmic breathing. www.marathontrainingacademy.

In this episode we bring you part 2 of our conversation with Dr. Jeff Brown the lead psychologist at the Boston Marathon and author of the new book The Runner’s Brain. And in the quick tip segment, Angie shares the pre-race rituals that help her get in.

In this episode we interview Dr. Jeff Brown, lead psychologist at the Boston Marathon and author of the new book “The Runner’s Brian”. In the quick tip segment, Angie answers a question about how long the longest training run should be before a mara

CleanMarathon Success Story with Gregory Cheek -Maintaining Three Points of Contact

In this episode we talk with Gregory Cheek – a cancer survivor turned marathoner and motivational speaker. And for this episode’s quick tip Angie answer a listener question about the accuracy of online race calculators and why half marathon times don