Training Schedule

Aside from his busy schedule as a well-known real estate property developer in New York and a philanthropist supporting a variety of different charities, Ron still carves out time for a rigorous training schedule.

Even in the winter, Ron starts training early at 5:30am. On average, he trains six days a week for an upcoming marathon and when out of season he cuts back to four days a week.

Aside from reading Runner’s World, Men’s Health and a number of other publications to stay in the know, Ron knows that it’s important to maintain a healthy food intake when training for a marathon

This way he ensures that he gets enough protein to help build the muscle mass needed to endure a long distance run.