Nutritionists know that our metabolism—the rate at which we torch calories—is largely out of our hands, being that it's determined by our age, height, and genes. However, they also know a few sneaky ways to ramp up the body's energy use.

You cough, you wheeze, and sometimes you feel like you can't breathe.Asthma is so common—1 in 12 people have it—that even if you don't suffer yourself, you probably feel like you know plenty about it. But there's a lot about this condition that many people don't understand.

September, 20157 Foundation Mistakes That Make You Look OlderREAD ARTICLE

The foundation you use on your face is the base on which your whole look is built. And just like with your home, a cracked, aging foundation is not the ideal base to build on.