Fat Loss Diet

You can drop those pounds if you put your mind to it; it's all about making small changes to your eating habits. If you cut out those fries at lunchtime, use hot mustard on your sandwiches instead of mayo, have fruit for dessert instead of chocolate cake, you'll be shedding your extra weight in no time.

Important topic: Pre-workout & Post-workout nutrition

Imp note: Pre-workout nutrition should be 45 or 30 min before workout and post-workout nutrition you should take within 45 min

Those who are seeking fat loss fall into 2 categories:

*Person A- the fit person who is working for a smaller loss in pounds

VS

*Person B- the heavier person who is seeking maximum results with higher amounts of fat loss.

The pre and post workout suggestion would differ between each of these individuals like so:

Person A- would have a preworkout protein shake with essential fatty acids ( flax seed oil) and low in carbs. If you are the type whose tummy cannot take liquids pre workout or if you feel that is too much to ingest then 2 egg whites and one whole egg will also do the trick. Post workout, depending on the time of day it falls at, is a great time for a meal made up of a balanced breakdown of healthy carbs, lean proteins and essential fats. Of course produce such as fibrous greens are included in the healthy carb category. If a meal is not possible then a protein shake made up of protein powder with frozen fruit and flax seed oil or peanut butter and banana is ideal.

Person B- would most likely go on an empty stomach, if there was a meal which occurred prior to training then that is fine otherwise I would not worry about a pre workout meal. Best is to go first thing in the morning before breakfast on an empty stomach then once done you would eat breakfast of oatmeal and eggs with a grapefruit or any seasonal fruit within 30 min.

If you don’t feel energy then go for ½ apple half an hour before workout +1 cup black coffee(please take care you should not be sensitive to caffeine )

As soon as you wake-up in the morning, drink 2-3 glasses of water and always remember to take breakfast after half an hour of your wake-up time if you are doing workout in evening.

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