9 Benefits of Lemon Water

Immune system

If you are stressed one of the first things to take a hit is your level of vitamin C, which means that your immune system is compromised. Lemons are packed with vitamin C, which has other benefits too. It enhances iron absorption (which is also important when it comes to the immune system), and it has an anti-inflammatory effect, which is vital for staving off serious illness and disease, such as cancer and heart disease.

Lemons’ high levels of potassium also means that they can help stimulate the brain and nerve function, as well as helping to control blood pressure.