Category Archives: Nutritional Intake»

Many people have trouble choosing which foods to include in their diets, as every health magazine, website or social media page can give a ton of nutrition advice, which are often different and sometimes contradicting. Most people who have chosen to take a step towards looking and feeling great, have stumbled upon the question of […]

“Eating healthy” is one of those buzzwords that nutritionists and fitness experts use to emphasize the importance of a healthful diet. It is right up there with “daily exercise” and “cardio workout”, which are all just blanket terms to make us feel apprehensive about taking care of our health. They do not necessarily mean one […]

It is very important to add sufficient amounts of dietary fats to your muscle-building program in order for it to be a success. They are called macronutrients. They provide calories and energy that will help you boost your calorie intake and providing your body with the fuel it needs to generate more lean muscle mass. […]

There is more to muscle building than simply working out or lifting weights. You have to spend a lot of time working on your physique and that involves adding good quality muscle mass before you begin noticing results. Additionally, you will also have to work on your nutritional plan and diet at the same time. […]

A muscle building routine is incomplete without a proper diet or protein shake. Regardless of what other people may be telling you, your diet plays a vital role in your muscle building success. This is one of the reasons why most trainers recommend a healthy diet. On the other hand, muscle building shakes contain amino […]

“Bodybuilding is 80% diet.” This statement was uttered many years ago and made famous in the bodybuilding world by one of the greatest professional American bodybuilding trainers of his era, Vince Gironda. He had his own ways of success with bodybuilding and he became famous as he trained many Hollywood stars. He became to be […]