If you like spicy foods, give this one a try. I'm sure those that don't like spicy foods could play with the ingredients to make it less fiery! Adjust the amount of jerk seasoning to making it hotter or milder.Submitted by: JAZZYCHICK

I make this with goat's milk and use it as a healthy sauce for chicken, veggies, whatever.Contains no sugar, gluten, or carbs, and the goat yogurt is perfectly tolerated by many who cannot tolerate cow's milk (myself included). Cilantro is a natural detoxifier. Very tasty, healthy, and easy to fix.Submitted by: SLIM_AGAIN