Busy day today

Wednesday, August 22, 2012

I didn't get a workout in today; unfortunately my oldest child threw up in her bed again tonight. This sucked... a LOT. So I had to take her to the doctor instead of going to the gym. Sinus infection. Yay.

Worked a lot. Cooked supper. A rather good one, roast beef with potatoes, carrots, celery, and onions. It turned out REALLY well. I underate a bit (by accident! I swear), so was able to eat a really big dinner without guilt.

So that's about it. Going to bed early tonight... I need a good night's rest!

Remember that it's better to eat small amounts more often during the day to help your digestion, blood sugar, etc. Eating less during the day then having a big dinner doesn't do much good. If this happens again, try having a small snack 2-3 hours before or after dinner to add in calories, instead of overeating at dinner.

Also, make sure you eat breakfast within a half hour of waking up. This will get your metabolism going and help with your hunger signals so you don't 'forget' to eat.