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Nutritional Tips By Taly

Don’t forget that the most important meal of the day is breakfast. Skipping breakfast can set you up for overeating later in the day. A healthy a.m. Meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. Always include proteins & complex carbohydrates. Some examples of healthy breakfast

Strawberry parfaits

If you’ve got a sweet tooth when you roll out of bed, head straight for this low-fat strawberry parfait. Breakfast that tastes like dessert? That’s our kind of morning!