This is basically a blog about training and performance. ...well that and a place for me to crap on and moan in equal measure.

When and Where?

Group Training from 7.00am till 12.00pm and again from 5.00pm till 9.00pm Monday to Friday & Saturday 10.30am till 12.30pm...I'll take it that if you found this site then you'll stand a pretty good chance of finding the gym...if you can't...then look harder.

Individual sessions and consultations are available throughout the day outside of group training times...but if you didn't know that...there's a good chance I won't see you any way...I've standards to keep....eventually I hope to be so exclusive that I won't see anyone.

...before you ask....yes, I am expensive....really expensive.

Items of Interest

Stuff I like...that I also get a juicy cut of if you buy it

Lyle McDonald's Books- Everything I've stolen in the area of nutrition. If I've told you how to lose weight... it was from here... if you've got advice on bulking up... also here... if you are seriously interested in nutrtion and sports performance... don't talk to me unless you own them.

Dan John's 3 DVD set- (Something I won't get a cut of... but Dan, when I'm in Utah... you buy the beer... even if I have to wait an hour for my next one) The set includes Everything's over my head, From the ground up and Carried Away. If you are interested in lifting you should buy it. Just about everything I know and teach with regards to Oly Lifting was stolen from these... I bought them and still watch them.

Iron Woody Bands- These are the bands we use. I don't think they are better or worse than other bands but I can tell you I still have the original bands I bought years and years ago so they've stood the test of time.

I am going to be teaching everyone attending this seminar everything I know about strength and conditioning and how to apply it to maximise athletic performance...so rest assured there are going to be plenty of breaks and I am going to have to talk really, really slowly...and I'll also have to try and figure out what the hell I am going to do with all the time I'll have left over on Saturday afternoon and all day Sunday but I'll work something out.

Warning: Places are filling up fast!

I just wanted to warn everyone...places are filling up exceptionally quickly...I've been inundated with people desperate to get their name down...requests are flooding in at a rate of almost 1 person every 2 weeks. The seminar is only 3 weeks away and at this rate it looks like it will be sold out by some time 20 weeks later in June. So be sure to hurry if you are looking to attend....or don't hurry...either way from the looks of it it isn't going to make much difference.

Don't miss a chance to learn one handed snatch technique and so much less.

9 comments:

Joel Hallström
said...

Im a swedish physiotherapist flying in from Stockholm to attend the seminar. Ive got a room in Bewleys Hotel Leopardstown from Friday to Monday (the hotell Will recommended). Apparently they only got double rooms so if someone needs a place to sleep (and is willing to pay for half) im willing to share the room. The cost for three nights is €150, so that would be €75 per person.

Joel Hallström said...Im a swedish physiotherapist flying in from Stockholm to attend the seminar.Are you looking for date? It sure sounds like it.

Ive got a room in Bewleys Hotel Leopardstown from Friday to Monday (the hotell Will recommended). Don't bring me into this...I didn't make you stay there. It's a pretty new hotel...Ian stayed there we'll see if he'll vouch for it?Apparently they only got double rooms so if someone needs a place to sleep (and is willing to pay for half) im willing to share the room. The cost for three nights is €150, so that would be €75 per person.€50 a night? I might move in there myself.

Angelo Pollice said...I regret not being able to come, it would have been the perfect opportunity for me to question you to death about conditioning.Don't worry...there are already 2 such individuals that I've offered to pay to stay away.

Therefore I second the idea of putting the whole thing on tape and selling it for a whole lot money so you may retire and live happily ever after.I am going to video it...but only for the purpose of post seminar analysis so I can see exactly who fell asleep and when.

ian said...Angelo...if Will has the seminar recorded to DVD and you buy it...can you burn me a copy...I might go as far a supplying a blank DVD.

That way I might get to see the seminar for free which...as Will will confirm...is about what what its worth anyway.Don't worry...I'm going to make sure it is worth every bit of the €105.