Experience the difference

Frustration

Appreciation

Changing Heart Rhythms — Changes Feelings

HeartMath has discovered that our heart rhythm patterns are the best reflection of our inner state. By adding heart, you can shift in the moment into a state of balance and renewing feelings, such as appreciation, care, love and compassion.

“Not only does HeartMath reduce fluctuations in heart rate and blood pressure, it can increase mental acuteness and overall performance.”

“Positive emotion-focused techniques, like those developed by HeartMath, can help individuals effectively replace stressful thoughts and emotional patterns with more positive perceptions and emotions.”

“The result (of using HeartMath’s tools is) less stress, more hope, and a chance for the heart to work with the brain to create an emotional atmosphere for healing.”

“If you’re curious about your heart rate variability, and the other data that can be gleaned from it, I’d recommend the HeartMath Inner Balance for a comprehensive approach.”

“Teaching you how to achieve self-regulation is the mission of Inner Balance (HeartMath’s technology). It’s a trainer, showing you how to calm yourself, relieving stress and giving you more control over your emotions.”

“(HeartMath is) a mind-body approach that harnesses people’s ability to improve their health.”

“… ‘intentional heart focus’ has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute.”

“Getting to the heart of the matter can ease both the emotional and physical symptoms of high anxiety. This (HeartMath) technique can be done any time you experience anxiety or irritability.”

“This software opens a window on how a person’s body handles stress...and returns the body to a state of calm.”

“The HeartMath stress-reduction training program is transforming the way people live their lives.”

“More than positive thinking, [HeartMath techniques] it creates a definitive, heartfelt shift in how we view a situation, an individual or ourselves.”

“After breathing deeply and focusing on the image and sounds for just 3 or 4 minutes, my head felt clear and my body relaxed, which made me feel calm and rejuvenated — like I had energy but not the frantic caffeinated kind.”