~ Loving to Train and Race

Good 8

I was pretty motivated to crush my run today; in fact, I am always motivated when it is a short-distance run. I held back some so I could run a faster interval workout tomorrow. I say that now, we shall see come then. By the time I hit the three-mile loop at Memorial Park, temps were in the 90s. I ran the first 6 miles at 7:45 per mile pace, before settling to a very very slow 2.8 mile recovery run. I think I am in pretty good shape.