Body & Soul

Calisthenics is best described as a creative fitness training method performed only with your bodyweight. It is a major component of fitness used by various groups such as athletics, military, law enforcement, and fitness enthausiasts like Bar Brothers for working out without equipment.

Combining bodyweight exercises and calisthenics into a systematic plan allows you to simultaneously accomplish the following three benefits.

1. Fitness

Calisthenics training makes you stronger, better conditioned and more coordinated. Flexibility and balance are greatly improved. Coordination and agility are positively affected. Ultimately, your overall performance improves leaving you better suited to meet the challenges of sport, work and life with excellence. And losing those unwanted pounds of fat not only makes you look better but perform better as well.

2. Health

Adding regular, consistent bodyweight exercise into your lifestyle will make you feel better. Using the body as it was intended, invigorates and rejuvenates every aspect of body function. And getting rid of the extra fat greatly reduces the chance of many serious fat related diseases. You’ll not only look better but feel better as well.

3. Improve Physique

Calisthenics training not only burns off fat but develops a hard, athletic look as well. You physique is not only determined by how much fat you have but the form and shape of your muscles as well. Bodyweight exercises strengthen and harden the muscles and produce an athletic look that you cannot get with aerobic exercise alone. You’ll not only lose fat but shape your muscles and improve posture as well.

The systematic combination of bodyweight exercises for strength and calisthenics exercises for heart and lung improvement effectively produces an environment where extra fat is not wanted because it reduces performance of the exercises, and lowers the overall health of the body.

Therefore, as a result of calisthenics training, you body will naturally want to get rid of the fat and that is exactly what it will do.

As you can clearly see, using calisthenics as your exercise method can help you reach your fat loss goals better than bodyweight aerobic exercise alone.

You can get a fat burning workout using nothing more than your own bodyweight as resistance and without equipment or gym memberships but you will receive so much more than just losing fat.

The system by Bar Brothers is a good program to use if you want to get great results from calisthenics. you can check out this Bar Brothers System review if you want to get more information about the program.

Calisthenics will help you reveal your best body, and give you the abilities to live life to the fullest while looking great too.

Music is used for a number of different purposes including entertainment, dancing and relaxing. You may have your own special list of songs you think is the best for different purposes. But when it comes to the most relaxing tune to listen to, scientists believe they have found the number #1 tune.

British band and sound therapists Marconi Union together with scientists compiled a song named Weightless that is claimed the most relaxing sound to humans. To carry out their research, scientists played the tune to 40 women and found it to be more effective at helping them relax than songs by Enya, Mozart and Coldplay.

According to the website shortlist.com, “Weightless works by using specific rhythms, tones, frequencies and intervals to relax the listener. A continuous rhythm of 60 BPM causes the brainwaves and heart rate to synchronize with the rhythm: a process known as ‘entrainment’. Low underlying bass tones relax the listener and a low whooshing sound with a trance-like quality takes the listener into an even deeper state of calm”.