Call 1-800-4-CANCER.
The phone counselor can give you proven stop-smoking ideas and
send you additional materials.

Call your local office of
the American Cancer Society, American Lung Association or the American
Heart Association.

The Cancer Information Service,
a program of the National Cancer Institute, is a nationwide telephone
service for cancer patients and their families and friends, the public,
and health care professionals. The staff can answer questions (in English
or Spanish) and can send free National Cancer Institute materials about
cancer. They also know about support groups and other resources and services.

One toll-free number, 1-800-4-CANCER
(1-800-422-6237),connects callers with the office that serves
their area.

The following organizations also
can help you. Contact them to learn more about quitting for keeps.

The American Cancer Society (ACS)
is a voluntary organization composed of 58 divisions and 3,100 local units.
Through "The Great American Smokeout" in November, the annual Cancer Crusade
in April, and the numerous educational materials, ACS helps people learn
about the health hazards of smoking and become successful ex-smokers.

The American Heart Association
(AHA) is a voluntary organization with 130,000 members (physicians, scientists,
and laypersons) in 55 state and regional groups. AHA produces a variety
of publications and audiovisual materials about the effects of smoking
on the heart. AHA also has developed a guidebook for incorporating a weight-control
component into smoking cessation programs.