If you're a longtime fitness enthusiast then you no doubt know
that exercise is only one component of what is required to achieve
the results you want. Unlike many common gym myths, the phrases,
"You can't out-train a bad diet," and "Abs are made in the kitchen"
are two sayings that, unfortunately, are more reality...

As a fitness professional my primary focus is on
enhancing physical performance through movement-based strength and
conditioning programs. What that means in plain English is
that I help people move better first before helping them to become
stronger or more powerful.

It's easy to stop working out if you're not having fun. If
you're looking for a new way to challenge your body, or just want
to make your workouts more interesting than consider training like
an athlete! You don't have to be under contract to reap the
benefits of training like top competitive athletes. On episode 17
of...

Episode 15 of All About Fitness is about the role that
community plays in promoting a healthy and fitness lifestyle.
People who don’t workout tend to find any excuse to avoid getting
sweaty. Those of us who enjoy fitness are the opposite, we look
forward to the physical challenge of a tough workout and often
we look...

About the Podcast

Ever wonder how fitness trends catch fire? Or whether there’s actually any science behind popular exercise equipment and techniques? Learn everything you wanted to know about exercise straight from the people who invent the equipment and create the programs that make you sweat. Working with iconic fitness organizations including the American Council on Exercise, Nautilus, Stairmaster and the National Academy of Sports Medicine, Pete McCall is an educator, blogger and media spokesperson who has been featured in the New York Times, Wall Street Journal, Men’s Health, Shape and many other media outlets. With experience traveling around the world teaching workshops to personal trainers and group fitness instructors Pete is an engaging and interactive speaker with the unique ability to teach the science of exercise in an irreverent way that’s easy-to-understand. Being in good shape is much more than just losing weight or achieving a specific look—it's about living life to it’s fullest and All About Fitness is here to help you make that a reality. The Quick Fit Tips deliver practical, actionable advice in under 15 minutes; while the interviews are in-depth, informative discussions with top health and fitness experts who share their insights about how exercise can enhance your quality of life.