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Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness.
The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Testimonials

"My husband's life started changing after his first appointment with Dr. Krysl. He has less pain and is sleeping better! We can't wait to get our son in. Thank you so very much!"

Elaina O.

"Dr. Nick has helped my deal with almost 30 years of migraines! I have now been going for a month and I have only had one since my first visit! I was having horrible migraines from 2-3 times a week! Thank you Dr. Nick and the awesome staff and Westside Chiropractic! I can hopefully start enjoying a normal life again! Oh I forgot to say that I am not taking my prescription anymore as well!"