PRE & POST NATAL

PRE- AND POST-NATAL TRAINING

Longevity Fitness Charleston is dedicated to providing the resources and support you need to stay healthy and strong before, during, and after pregnancy. We have several moms on our team (including our founder Jennie!), so we understand firsthand the importance of movement, strength, and stress management throughout all stages of motherhood.

​From Private Training and Pilates to Wellness Services and Sound Bath meditations, our team is focused on empowering you with proper movement and mindfulness techniques, all while keeping you safe, healthy, and energized!

We also offer a regular schedule of Pre- and Post-natal training workshops at Longevity Fitness. These six-week, small-group sessions are taught by Certified Trainer and Yoga Instructor, Lindsay Johnson, and are tailored to fit the specific wellness needs of expecting and new moms in Charleston.

Infant Massage has numerous therapeutic benefits for babies and children, and for parents and caregivers as well.

Calm baby's nervous system

Release tension from learning new skills

Help to relieve growing pains

Provide relaxation and restfulness for babies and parents

Strengthen the bond with your child through touch and eye contact

Learn your baby's cues​​

PRENATAL TRAINING at LONGEVITY Space is limited to just six expecting moms, which means sessions are intimate enough for each person to make modifications and get what they truly need during the workout. Each pre-natal training workshop includes six weekly sessions.

We're excited to offer expecting and new moms your very own private session packages with Lindsay! These packages allow you to book trainings that work with YOUR schedule, and give you extra one-on-one attention with our team.