Vitamin B-Rich Diet

Always on the go? Aside from your day job, you probably have other things lined up, like catching up with friends, social gatherings, or even passion-related activities like blogging and traveling. With the fear of missing out on the happenings in life, low energy and sickness shouldn’t be in the picture.

With proper diet, you can guarantee your body gets all the essentials it needs. But insufficiency in these nutrients – such as B-vitamins, – may leave you weak, constipated, or depressed, among others. By knowing these vitamins and their sources, it’s easier to identify whether you lack certain food:

B6 – What it is: Also known as Pyridoxine, it plays an important role in physical and psychological functions. If you lack B6, you may feel sick or depressed. You may also experience having scaly or cracked lips.

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