Pay $149 once off, or
$18.63 week by week

ABOUT THE JSHEALTH PROGRAM

LEARN TO COOK INTUITIVELY

How-to cooking videos as well as tips and tricks that show you just how easy healthy cooking can be. The JSHealth program supports vegans and vegetarians. The meals in the program have vegan substitutes and recipes.

FIND BALANCE WITH FOOD

Expert advice on emotional and disordered eating to help you heal your relationship with food and to find what works best for your body.

8 WEEKLY LIFESTYLE PLANNERS

Summarising the practical elements of each week and giving you a plan of action.

60+ RESOURCE PDFs

Learn to eat well for life with shopping lists, healthy food swaps, main meal and snack ideas, and alternatives to coffee and alcohol.

Food Sensitivity Note: The JSHealth Meal Plan and Recipes are predominantly gluten-free, grain-free, sugar-free, dairy-free and include a vegan substitute or option.

20+ VIDEOS FROM JESS

Supporting you through each week, as you learn to live a healthy and balanced life forever.

ONLINE FORUM

Exclusive access to a members-only online forum, connecting you to the JSHealth community around the world.

YOUR NEW HEALTHY LIFESTYLE STARTS HERE

Do you find yourself obsessed with numbers, calorie counting and scale watching?

Does the number on the scale determine your self-worth?

Are you tempted by every new diet trend, but haven’t been able to maintain the results?

Are you restricting your food intake, only to end up bingeing?

Are you stressed and feeling disconnected from your body?

Are you confused and overwhelmed by all the health information out there?

Does food often make you anxious?

Do you feel like you don't even know where to begin with your health journey?

Do you feel you are too time poor to make healthy dishes?

By signing up to this program, you’ve taken a huge leap in the right direction for your health, happiness and wellbeing.

YOUR NEW HEALTHY LIFESTYLE STARTS HERE

This course is all about shifting your perceptions and behaviours on eating, and ultimately find balance. I want to help you to give up fad dieting, and commit to a healthy, sustainable way of eating – now and forever. I’m here to block out the noise of the diet culture, so that you can figure out what works for you, and make choices to help your unique body to thrive. Health is a lifestyle, and it needs to be easy to manage, as well as enjoyable. That’s the JSHealth way, and that’s what I’m here for: to support your journey to feeling and looking your absolute best.

By the end of this program, you’ll feel reconnected to your body. You’ll be well on your way to ditching the tormenting cycle of dieting. You’ll let go of the deprivation, restriction and bingeing, and learn how to find freedom with food and make peace with your body. You’ll begin to view food as a source of nourishment, rather than something to be feared. You’ll really tune in to your body, and take steps to becoming a mindful and conscious eater. Because that’s what you deserve. Life is meant to be lived with joy, not despair.

During the next eight weeks, we’re going to go through the different facets of health. We’ll talk about the dangers of stress on the mind and body, and how dieting, calorie counting and intense exercise exacerbates this. Together, we’ll work on steering your perception of ‘health’ away from any extreme or obsessive mentalities around food and weight, because they Do. Not. Work. And they’re the furthest thing from healthy.

This program will also show you just how achievable healthy living can be. It’s not complicated at all; it’s actually quite simple. You’ll soon learn that health isn’t a chore; it’s a choice – and one that rewards you tenfold. You’ll learn about the connection between health and weight loss/management. You’ll also learn the art of nutritious and delicious cooking that’s both quick and easy. And finally, you’ll learn how to alter your lifestyle and diet in a way that will give you long-lasting results, not just quick fixes. Your body is an incredible machine, and if you fuel it with the nutrients it needs and treat it with respect, you’ll never go back. That’s a promise.

In a nutshell, the JSHealth Program hones in on the relationship you have with food and your body. I’m here to help you make it a positive one, so that you can be healthy for life.

So, what I need from you is this: an open mind, and a commitment to be the best possible version of yourself. Together, we’re going to map out a future full of health, energy and abundance.

Are you ready to feel more connected to your body?
Are you ready to take back control of your thoughts about yourself and food?
Are you ready for a life of balance?

I know you are! I am here for you.

WHY THIS PROGRAM IS FOR YOU

The JSHealth Program is for anyone who’s ever struggled to find balance with food and their weight. It’s for those who have tried dieting to no avail, and those who have gotten caught up in the toxic cycle of stress and emotional eating. It’s also
for people who are doing all the ‘right’ things, but not seeing a difference.

Lastly, The JSHealth Program is ideal for anyone who wants to embrace healthy living – whether they’ve dipped their toes into the health world or not. In other words, it’s great for beginners as well as the already health-conscious – because we all
have to start somewhere.

WHY THIS PROGRAM IS FOR YOU

This course is all about shifting your perceptions and behaviours on eating, and ultimately find balance. want to help you to give up fad dieting, and commit to a healthy, sustainable way of eating – now and
forever.

I’m here to block out the noise of the diet culture, so that you can figure out what works for you, and make choices to help your unique body to thrive. Health is a lifestyle, and it needs to be easy to manage,
as well as enjoyable. That’s the JSHealth way, and that’s what I’m here for: to support your journey to feeling and looking your absolute best.

By the end of this program, you’ll feel reconnected to your body.

You’ll be well on your way to ditching the tormenting cycle of dieting. You’ll let go of the deprivation, restriction and bingeing, and learn how to find freedom with food and make peace with your body.

You’ll begin to view food as a source of nourishment, rather than something to be feared. You’ll really tune in to your body, and take steps to becoming a mindful and conscious eater.

Because that’s what you deserve.

LIFE IS MEANT TO BE LIVED WITH JOY, NOT DESPAIR

During the next eight weeks, we’re going to go through the different facets of health. We’ll talk about the dangers of stress on the mind and body, and how dieting, calorie counting and intense exercise exacerbates
this.

Together, we’ll work on steering your perception of ‘health’ away from any extreme or obsessive mentalities around food and weight, because they Do. Not. Work. And they’re the furthest thing from healthy.

This program will also show you just how achievable healthy living can be. It’s not complicated at all; it’s actually quite simple.

You’ll soon learn that health isn’t a chore; it’s a choice – and one that rewards you tenfold. You’ll learn about the connection between health and weight loss /management. You’ll also learn the art of nutritious
and delicious cooking that’s both quick and easy.

And finally, you’ll learn how to alter your lifestyle and diet in a way that will give you long–lasting results, not just quick fixes. Your body is an incredible machine, and if you fuel it with the nutrients
it needs and treat it with respect, you’ll never go back.

That’s a promise.

Are you ready to feel more connected to your body?

Are you ready to take back control of your thoughts about yourself and food?

Are you ready for a life of balance?

I KNOW YOU ARE!

What Inspired This Program?

This interactive program combines the knowledge I have gained over five years of study, as well as through clinical practice and personal experience. I’m so passionate about spreading the healthy living message, and
I wanted to take this further and design a program to guide you through the principles.

There is a major focus on healing your relationship with food.

After years of being in practice, I believe this is the next big health concern we are facing. As I always say, you can make all the right healthy choices, but if you don’t have an emotionally healthy relationship
with food and your body, you will never look and feel your best. And that is the ultimate goal.

So, The JSHealth Program will not only help you to heal your broken relationship with food and your body, but it will also show you how to live a healthy life – forever.

There are no extreme measures, just sustainable ones.

If you’re familiar with my work, you may recognise some of the content, as my health philosophy has remained consistent throughout the years. This is because it works.

But the difference with this program is that it holds your hand while you make these changes. It’s a practical, step-by-step program that works perfectly alongside my second book.

ENERGY & LIVING SUGAR FREE

The JSHealth Program helps you to give up sugar for life with specific nutritional and lifestyle adjustments.

Stress Management

Understand how stress affects the body and why it’s standing in the way of your health.

Steps to stress-free eating for better digestion.

WEIGHT BALANCE FOR LIFE

How to heal a complex relationship with food and make peace with your body for a healthy weight.

How to transition from dieter to mindful eater.

Routines & rituals

JSHealth Daily Essentials, from which you can pick and choose your favourite rituals to create your own morning & evening routine.

Why I believe we should be exercising smarter and not harder, and how to exercise the JSHealth Way.

Cleanse & repair

Why healing your gut is the key to good health, and how to repair it.

The JSHealth 3 Day Reboot Cleanse, which will gently take the pressure off your liver, our primary cleansing organ, which assists in improving skin, digestion, and relief from bloating & constipation.

Let go of the numbers

Weekly #loveyourbody exercise to ditch the scales and calorie-counting forever.

Simple tutorials which teach you to cook nutritionally-balanced meals & delicious alternatives to traditional favourites which even the fussiest eaters will love.

What’s to Come:

INTRO

Your new healthy lifestyle starts here

PREP

Prep for success

WEEK 1

The art of stressing less

WEEK 2

Reset & respect your body – sleep & blood sugar control

WEEK 3

Finding balance - with food, weight & your lifestyle

WEEK 4

Heal Your Gut & Learn to be Mindful

WEEK 5

Boost your energy & banish bingeing & emotional eating

WEEK 6

Cleanse your mind, body & life

WEEK 7

Hormones, healthy habits & rituals

WEEK 8

How to live the healthy life for life – putting it all together

GOODBYE

A goodbye from jess

#TheJSHealthProgram #JSHealthGirls

How Does It Work?

The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program anytime after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it if
that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

You can sign up on any day of the week and receive access to Pre-Program ('Prep') content.

This 'Prep' content will prepare your kitchen, pantry and mindset for The JSHealth Program.

You will then receive the content for Week 1 on the next Sunday after you sign up.

On each following Sunday for the duration of the 8-week program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

PROGRAM SNEAK PEEK

LEARN HOW TO MAKE QUICK AND EASY RECIPES

THIS PROGRAM IS CHANGING LIVES

#JSHEALTHGIRLS

PROGRAM TRANSFORMATIONS

I wholeheartedly believe ‘living the healthy life’ has helped to heal my symptoms with PCOS (polycystic ovary syndrome). I have suffered in many Areas but acne was always my biggest struggle! I used the pill for years and years to help my skin. I decided last year I wanted to get off the pill and I knew I needed to work on the inside.... nothing topical (creams, lotions, oils, scrubs, medication) ever worked on my skin. I knew it was internal so I decided to be stricter with my diet and follow the JSHealth guidelines. Life changing! I’m now doing the JSHealth program and my skin has never been this clear- Ever!! I still have scars but no active spots or pimples. This is huge for me 😁

Just wanted to say Thankyou for helping me lose my holiday weight! 5kg wow! I never thought I’d be saying that. Not only was the program so easy but delicious. You’re a legend JSHealth❤️

My skin has pretty much cleared up, my gut is still a work in progress but not nearly as sensitive as it used to be, my periods are more regular now than they’ve ever been, my relationship with food is the best it’s ever been (I’m a total foodie now and LOVE experimenting with your recipes) , my liver is way less stressed and so am I. Over all, I am a healthier person, and thankful to you because of that . I really love your outlook and your wholistic approach to healing. I think everyone

Hi Jess... these two colleges are testament to my progress since following the jshealth plan. I used to have acne all over my face, chest and back. My gut was a mess. My liver was under so much strain that I was getting agonizing pains on my one side, my anxiety was through the roof and my weight was never moving down . I was constantly lethargic my hormones were out of wack, my relationship with food was skewed, the list can go on. Fast forward to about a year- I’ve lost a total of about 10kgs

Hi Jess! I just wanted to thank you for your books and everything that you do! I’ve been following your program for a while now and about 3 weeks ago my mom asked me what it’s all about and I introduced her to your book and some recipes from your program and she is absolutely loving it! With a family of 6 she has always struggled to get new healthy ideas for cooking and to find things that are easy for her to squeeze into her schedule. She absolutely loves your program and everything in it!

I have followed the online program & absolutely love it! I would like to print the PDF version to just have as reference & guide to share with my friends & family. This is exactly what the whole world should be following! For over 20 years I have worried and obsessed about food. The guilt! It's all gone now & I feel so empowered! Amazing stuff!!

I'm just about to start week 4 of your program. I love that I have been feeling so much less guilt around food and learning to be more mindful again! Love your approach from all angles...mind, food, lifestyle, changing small habits. It's been brilliant so far. Thank you! 😊😊

Hello Jess . I had to share the joy of making and earing 😉green bread using your wonderful recipe. In fact i have tried most of them from your book and it works EVERY TIME !!! I am planning to share them with my colleagues at work on the monthly basis to encourage healthy but very delicous eating 😊Jess Sepel' way . Thank you thank you !!!!!!!!💖

Wow! Can’t believe you responded. Thanks for that. Absolutely love your message and program. I have all your books and have incorporated so many of your tips and meals into my daily life. I have been on constant diets for ten years and have lost so much weight but put it all back on. I feel happier and healthier only a couple of weeks in! X

I love it. It’s so so helpful, manageable and enjoyable. I’ve taken so many tools from it and it’s been so good for my anxiety which manifests so much in food. The food is delicious and easy, and I LOVE how we are encouraged to have our snacks. You are so raw and honest and loving, it’s the best investment I’ve made in myself in a long time.

Hi Jess!! I have only been following your program for a couple weeks and absolutely love it and everything behind it! I was wondering what it takes to become a JShealth ambassador? As a personal trainer it’s a program I would love to show my clients and offer them a code to encourage them to join. ❤️ Billi x

I don’t even want sugar! And I went out this morning for a coffee then went right past because realised my energy levels were completely fine! With new baby

Hi Jess! I’ve been following your program since the end of last year and it has made the biggest difference in my life. I am a much happier and confident person compared to who I was before I read the book.
I was wondering if maybe you could answer a question of mine?
I wake up most mornings in the week at 4:30am because I have swimming training for my school and I find that if I don’t eat before I swim I feel so weak but then when I get out the pool at 7am before school - I am hungry again.

OMG I’ve been dillydallying with the 8 week programme because I was travelling but started Tuesday even with the week 2 plan. It’s incredible, the meals are so tasty and I feel so light considering that I’ve been eating so much (I’m the fasting/skip meals dieter type). Really curious to see where I’m at in a week from now. Honestly, don’t even have room for all the snacks!

"I'm at the end of week 7 of your program and it has to be the best thing I have committed myself to in regards to my health and well being. I have always eaten well but at times just struggled with binge eating and then depriving myself; low self esteem followed and it became this pattern that I just couldn't shake. During the last 7 weeks I have felt AMAZING!”

"In the past I've had terrible cramping, bad mood swings, bloating and migraines for 7-10 days before my periods started. It's ALL GONE! If only I could have done the JSHealth Program 37 years ago I wouldn't have had to put up with these symptoms for so many years!"

"What happened during these 8 weeks is that I started believing I was actually worth something. It was such a powerful moment for me and a big eye opener."

"I've just finished the 8 weeks and to anyone who is starting and doubting or hesitating to be a part of the Program... DON'T! This Program has changed my life, my wellbeing and has stopped my bad weight gain spiral."

"I weighed myself on the start of the 8-week Program & again when I finished 2 weeks ago. In 8 weeks I lost over 2kg just by eating all the recipes in her books!”

"The positive outcomes from this program that I have experienced are: increased energy, clearer skin, comfortable fitting clothes, lessened PMT symptoms after experimenting with eliminating dairy (can't wait for my next cycle to see how that one is!), accepting that I am who I am and that I don't need to be perfect. I am still a work in progress but I have come so far. You Jess are a wonderful and amazing human being and I am grateful for everything that you do.”

"I'm at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn't start this Program to actually lose weight (but to feel better!)."

"I'm feeling on top of the world this morning thanks to your Program. I'm so happy, have so much energy and am so excited to be alive! I'm on Week 7 and I can't wait to do the Program all over again! Thank you!"

"Since discovering your Program, my whole outlook on food, eating and life has changed. I've never been happier or more relaxed. I enjoy my food. My mind is happy. My skin is clear and glowing. I love my body!"

"I'm at the end of Week 5 and I have lost 6kg. Which is totally unexpected because I didn't start this Program to actually lose weight (but to feel better!)."

"I'm in Week 4 of the program and have already seen a huge change. I'm not thinking and stressing about food anymore but eating intuitively instead. I've also cut back the high intensity exercise and doing more yoga and walking. I think lowering my stress, even though I didn't feel stressed before, is having an impact on my body letting go of those fat reserves."

"I just wanted to let you know I think you've changed the way my picky kids are eating! They devoured broccoli mash, spinach and chicken for supper! That has never happened! Thank you for your brilliant recipes!"

"What I love most is how your Program touches on every aspect of wellbeing in such a refreshing and sustainable way. It's the best money I've ever spent and I know I will use it as my wellbeing bible forever more! I used to obsess endlessly about food and working out to the point that it was occupying way too much of my thoughts. Since starting your Program I feel so much more relaxed.”

"Wow I have managed to drop 8kg since following your Program! I don't crave or even think negatively about food anymore! It doesn't control me! I have never felt so happy and whole in myself."

“Entering this Program was the best decision of my life! I am a new person now that finally knows how to deal with stress, cravings and feelings around food. I feel healthier, happier and more energised. I no longer have this daily need to binge on food, I’ve got my whole life to eat! Thank you Jess!”

“I’ve just finished the 8-week Program. To whoever is just starting and doubting or hesitating to be a part of the Program – don’t. 8 weeks ago I had a feeling this Program could change my life. And I was right. Jess, you have helped to finally stop this bad weight gain spiral (caused by my Hashimoto’s). I cannot thank you enough!”

“I just feel so different, fresh and not bogged down with guilt because of my food choices. I am eating real food and not even thinking of bingeing or filling my body with processed crap. My skin is brighter, I feel lighter and I’m sleeping more soundly!”

“No guilt! I no longer go to gruelling PT sessions to feel inferior to my PT! I feel like things are changing for the better! I’ve never felt like this and I am so excited for what is to come. For once, I am starting to feel content and am happy. I cannot thank you enough Jess”

MY STORY

When I talk about health confusion, dieting,
bingeing and emotional eating, it’s from personal experience.

It wasn’t long ago that I was totally disconnected from my own body.

At about age 14, I discovered diets. And for the following few years, diets and weight obsession controlled my life. I became a chronic fad dieter, and within a short period of time, I was verging on a serious eating disorder.

I was buried in low self-esteem. I lost too much weight, too quickly and then my weight would yo-yo for years. Since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle.
It was stressful and exhausting.

Food governed my life in an unhealthy way. I had developed a restrictive mentality toward food. I was immersed in a tormenting cycle of bingeing and then restricting with food – it started taking over my life.

MY STORY

When I talk about health confusion, dieting,
bingeing and emotional eating, it’s from personal experience.

It wasn’t long ago that I was totally disconnected from my own body.

At about age 14, I discovered diets. And for the following few years, diets and weight obsession controlled my life. I became a chronic fad dieter, and within a short period of time, I was verging on a serious eating disorder

I was buried in low self-esteem. I lost too much weight, too quickly and then my weight would yo-yo for years. Since I could never maintain the ‘perfect’ diet or ‘ideal’ weight, I was caught in a toxic cycle.

It was stressful and exhausting.

Food governed my life in an unhealthy way. I had developed a restrictive mentality toward food. I was immersed in a tormenting cycle of bingeing and then restricting with food – it started taking over my life.

I thought that being thin would make me more lovable. Looking back, it had the opposite effect: it didn’t make me feel any more loved by others, and I certainly didn’t love myself. I focused my uncertainty and self-hate
on my body, and in turn, my body became my biggest burden.

I used food to reward and punish myself.

I constantly compared myself to others.
I obsessed over food and my body suffered as a result.

On the outside, I ‘had it all’, but I just couldn’t see it. I was distracted by the endless and futile pursuit to be perfect. Fast forward a few years, and I’m a completely different person inside and out. I have taken
control of my life and of my thoughts.

I now take a gentler approach to nutrition, health and wellbeing. It’s as simple as this: I listen to my body and give it exactly what it needs. I eat a wholefood diet that consists of balance in every sense and I am so
gentle and kind with myself.

This approach is the result of studying nutrition for five years: I completed a Bachelor of Health Science, and then two years of Nutritional Medicine.

I’d always wanted to be a nutritionist, and I remember sitting in my nutrition lecture absolutely blown away by what I was learning. I am still blown away. I began experimenting and shifting my mindset, and slowly, I started
healing my relationship with my body.

Now i’m here to help you do the same.

MY TRANSFORMATION

A few months ago, when I decided to sit and write my first ever online program, I had to think very carefully about how it would work and how I could create something that would give my community a physical and emotional transformation after completing
the 8 weeks.

I studied health and nutrition for 5 years and have also had experience in my own clinic as a nutritionist. I’ve seen what works. So, I felt the need to think about all the most important nutritional principles that I had learned
during university and throughout clinical practice. I had to put my head down and think hard about the challenges people are facing with their health, and how I could find an easy and practical way to help them overcome
these issues and feel their best again. This is easier said than done.

MY PERSONAL TRANSFORMATION

A few months ago, when I decided to sit and write my first ever online program, I had to think very carefully about how it would work and how I could create something that would give my community a physical and emotional
transformation after completing the 8 weeks.

I studied health and nutrition for 5 years and have also had experience in my own clinic as a nutritionist. I’ve seen what works. So, I felt the need to think about all the most important nutritional principles that
I had learned during university and throughout clinical practice. I had to put my head down and think hard about the challenges people are facing with their health, and how I could find an easy and practical way
to help them overcome these issues and feel their best again. This is easier said than done.

But I also felt I needed to actually try the program for myself. Because, at the end of the day, we are all facing very similar struggles with health: stress, poor digestion, sleep issues, weight issues, hormonal issues
(thyroid health!), disordered eating, fad dieting. We are also all struggling to make health a way of life, not a short-term phase. I needed to go through these 8 weeks personally to fully feel exactly what my community
would be feeling whilst following it themselves. I feel very connected to the issues women, in particular, are facing and I am so eager to help us women find a solution – but a balanced solution.

Of course, over the last few years, I have felt better than ever. My health has transformed since I gave up dieting and became a wholefood eater. My skin has cleared, my hair is thicker, my sleep is better, my energy
is better than ever, my weight does not yo-yo anymore and I have a very peaceful relationship with food (90% of the time).

So, I developed an 8-week program that I myself would want to be on – what I would personally find manageable and easy to follow. It includes the power principle that I have been learning over the last few years. I
also had to dig deep and remember what worked for my patients in my clinic. And I also had to think carefully about what my online community (you guys) have loved about JSHealth and what you have found works for
you – from your emails and comments on Facebook, Instagram and blog posts.

Then I decided to follow The JSHealth Program myself.

As mentioned, I am already in very good health. So, I really didn't expect to see such a difference or too much of an improvement. The only issue I have faced is my struggle with Hashimoto's (a thyroid condition), which
I thankfully no longer have (my doctors initially thought this was a temporary viral thyroiditis). I speak about this candidly in my second book, where I’ve also placed the thyroid protocol that I used in my second book. I also seem to have broken sleep at night and some days my energy can crash (this is quite normal, though). But other than that – I am in good health, thankfully.

But… I transformed more than I expected.

Suddenly I was able to have a deeper sleep than ever.

My energy increased even more.

My bowel movements were ‘more regular’ than ever.

I have incredible amounts of clarity of thought. No brain fog!

I have never, ever craved less sugar – now, the thought of sugar makes me feel a little nauseous. Truthfully.

I felt incredibly calm around food – all the guilt seemed to disappear.

In fact, I have never had such few negative thoughts around food. I have just been eating to nourish myself. I have been thinking of food in such a healthy, balanced way. There is no unhealthy obsession over what
I should or shouldn’t eat – just eating to fuel myself and eating foods that I know make me feel well.

I found myself eating whatever I was feeling like – in very moderate amounts.

I was indulging moderately without guilt – at least 1-2 times per week.

I have lost weight. I do not weigh myself and don't believe it is necessary to focus on numbers, but my clothes are significantly looser. I suspect I am down a whole dress size.

And I feel so good about myself. And to me, that’s all that matters.

THE FOUR PILLARS

Every week hones in on a different health topic in relation to each of these four pillars:

Eating with balance

Removing anxiety, fear and stress around eating for a healthier relationship with food.

Heal your body

Nutritional principles that teach you how your body works so you can heal it in an holistic way.

Lifestyle

Movement, mindset and rituals with balance in mind, to help you put everything into practice.

Intuitive cooking

Fuss-free, quick and delicious recipes and cooking tips.

A NOTE ABOUT WEIGHT LOSS...

This program is designed to help you to reach your best and most balanced weight.

Weight loss is a result of a healthy life.

Week 3 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn allow it to reach its optimal weight. For example, gut health, sleep, stress,
thyroid health and blood sugar balance are directly linked to weight loss.On the other hand, dieting makes weight loss much more difficult in the long-term, which is why I do not advocate it.

Instead, I focus on helping you to figure out an eating plan that suits your individual needs. And if you are underweight, the program will help you to connect to your body again and build a healthier relationship with
food.

This program is catered for people who are wanting to embrace a healthy life and find a balanced weight, but it also does hone in on having a good relationship with food by addressing emotional eating, binge eating, overeating and having a complex relationship with food.

Pillar 4 in the program focuses on eating with balance which helps you to build a healthy emotional
relationship with food. It does touch on disordered eating, but in no way is this program designed to treat someone with a diagnosed eating disorder. If you have an eating disorder, I encourage you to see a psychologist
and seek guidance from a medical professional.

THIS PROGRAM WILL HELP YOU TO...

Be on the path to reaching optimal health

Be on your way to healing your relationship with food and your body

Feel at ease and at peace with your body

Have a restorative and energising sleep each night

Be able to eat foods with moderation, without bingeing or overeating

Find your balanced weight, one you can maintain in the long-term

Feel less guilt, fear and anxiety around food

JSHEALTH DEALS

When you sign up to our 8-week online program, you get access to amazing deals and discounts with products and companies that will help you to live a healthier life.

NUZEST

MINGLE SEASONING

MATCHA MAIDEN

HERBAMARE AUSTRALIA

THE DIVINE COMPANY

AND MANY MORE!

DO YOU NEED THE BOOKS AND THE PROGRAM?

My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are
the ones I first discovered when I turned from a fad dieter to a whole food eater.

The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas The JSHealth Program will practically teach you how to implement my principles. The
book is what you can refer to at all times for further explanation.

The JSHealth Program contains videos that will teach you HOW to cook quick
and wholesome recipes, instead of just giving you the recipes on
their own and will guide you from A-Z on how to live the healthy life.
It contains cooking videos, interactive exercises, movement tips,
lifestyle videos, personal anecdotes, lifestyle planners, shopping lists
and much more. The books are not 100% necessary in doing the JSHealth Program, but they act as a great resource to support your journey further.

FAQs

My first book, The Healthy Life, was a summary of all that I learnt during nutrition school. It contains my 10 principles that helped me personally to heal my body and live a healthier life. The recipes in my first book are the ones I first discovered
when I turned from a fad dieter to a whole food eater.

The second book, Living the Healthy Life, contains the powerful and in-depth content to help you achieve a healthier life and body – whereas 'The JSHealth Program' will practically teach you how to implement my
principles. The book is what you can refer to at all times for further explanation. Living the Healthy Life also focuses on healing your relationship with food and finding balance with food. I talk about how
to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. It contains heart-felt personal anecdotes of my own health challenges and very much focuses on how to have a healthier
relationship with food; it hones in on disordered eating and orthorexia, which I believe is the next big health challenge we will face. Orthorexia is a fear of eating anything but healthy food, and when someone
becomes obsessive and restrictive with healthy food and eating – to the point of imbalance.

'The JSHealth Program' contains videos that will teach you HOW to cook quick and wholesome recipes, instead of just giving you the recipes on their own and will guide you from A-Z on how to live the healthy life. It contains cooking videos, interactive
exercises, movement tips, lifestyle videos, personal anecdotes, lifestyle planners, shopping lists and much more. While there are some recipes in the program, my second book (Living The Healthy Life) is what
should be used alongside the program for recipe support/meal ideas.

What do I get as a member of ‘The JSHealth Program’?

By joining ‘The JSHealth Program’ you will receive access to:

Over 60 Resource PDFs, which you can either view online or download and print, that provide you with additional information to support you; including, shopping lists, healthy food swaps and main meal and snack
ideas, and alternatives to coffee and alcohol

20+ videos from Jess, supporting you through each week as you learn to live a healthy and balanced life forever

How-to’ cooking videos, trips and tricks which show you how easy healthy cooking should be.

Expert advice on emotional and disordered eating to help you heal your relationship with food and find what works best for your body.

Exclusive access to the JSHealth community online forum, connecting you to #jshealthgirls from around the world, so you never feel alone

In addition to this, each week of The JSHealth Program focuses on a specific area of health:

The 8 week focuses are:

Week 1 – The Art of Stressing Less

Week 2 – Rest & Respect Your Body – Sleep & Blood Sugar Control

Week 3 – Hormones, Healthy Habits & Rituals

Week 4 – Heal your Gut & Ditch the Guilt

Week 5 – Boost your Energy & Banish Emotional Eating

Week 6 – Cleanse your Mind, Body & Life

Week 7 – Finding Balance – with Food, Weight & Your Lifestyle

Week 8 – How to Live the Healthy Life For Life – Putting it all together

Is ‘The JSHealth Program’ run from a specific start date for a set 8-weeks, or can I start when it suits me?

The JSHealth Program will be released on February 12th 2017, but you can sign up and start The JSHealth Program any time after that, from anywhere in the world. It is not run in 'rounds' as we wanted to ensure that no-one would be limited to doing it
if that specific date didn't suit them! We have also created an online forum, where you can chat to other participants on your specific week so you never feel alone on your journey.

How do I join ‘The JSHealth Program’?

You can sign up via the ‘Join Now’ or ‘Sign Up’ link above on any day of the week, and receive immediate access to Pre-Program ('Prep') content.

This 'Prep' content will prepare you kitchen, pantry and mindset for The JSHealth Program.

You will then receive the content for Week 1 on the next Sunday after you sign up.

On each following Sunday for the duration of the 8-week program, we unlock the content, videos, recipes for the week ahead to keep you steadily on track!

Can I share a membership?

‘The JSHealth Program’ is designed for you only – each membership gives you your personal account to the JSHealth Online Forum, where you can interact with all the other members of ‘The JSHealth Program’ around
the world.

As a member, you will also have your own personal journal and e-notepad built into The JSHealth Program, with weekly reflection questions from Jess to help you record your progress and track your mindset over the
course of the 8 weeks.

I don’t cook my own meals, can I still follow ‘The JSHealth Program’?

The JSHealth Program doesn't come with daily recipes or specific meal plans (although there are plenty of meal guides/ideas). The recipes are more tutorials around how to prepare meals, roast vegetables, tips and
tricks for cooking fish/proteins, why to eat certain foods (proteins/fats to keep you satiated etc.).

The ‘8 Week Meal Plan’ in The JSHealth Program gives four options for each meal, so there’s lots of variety. The meals are simple enough that anyone could easily create them. However, we encourage you to cook as
much as you can to get the most out of The JSHealth Program.

In fact, recipes are only really a quarter of the content, as The JSHealth Program also covers lifestyle, nutrition and content on having a healthy & balanced relationship with food, exercise and our bodies.

I also cook for my partner/other members of my family, can I still follow ‘The JSHealth Program’? Are the meals suitable for them?

Yes, the meals are still suitable and I provide healthy alternatives to your family’s favourite meals. My suggestion is to encourage family members to join you and show them how delicious healthy food can be. The
meal plan is simple enough that you won’t find it hard to incorporate into your family meal time.

Can I do ‘The JSHealth Program’ if I’m vegetarian/vegan/paleo/lactose-intolerant/paleo?

Yes, you can. I offer vegan & vegetarian swaps for each of the main meal options. Most meals are gluten-free, grain-free and dairy-free.

How much support will I get on ‘The JSHealth Program’?

As much as you need. You will have direct access to a support email address, where you can ask any questions at anytime. You will also be a part of an exclusive, members-only live forum; where you can chat to other
people going through the weeks with you, so you feel supported.

Can you lose weight on The JSHealth Program?

This program is designed to help you to reach your best and most balanced weight. This is the formula I would prescribe to clients in my clinic, where I got amazing results.

I believe weight loss is a result of a healthy life. Week 7 goes in-depth into reaching your balanced weight, but the principles in each week focus on restoring your entire body, which will in turn
allow it to reach its optimal weight. For example, gut health, sleep, stress, thyroid health and blood sugar balance are directly linked to weight loss. On the other hand, dieting makes weight loss much more
difficult in the long-term, which is why I do not advocate it and why this program helps you give up diets for life.. Instead, I focus on helping you to eat in a way that works best for your body. And, if you
are underweight, The JSHealth Program will help you to connect to your body again and to build a healthier relationship with food.

Can I do The JSHealth Program if I am pregnant?

It is recommended that you seek permission and guidance from your health care practitioner before starting any new diet or exercise regime, including 'The JSHealth Program'.

Can I do The JSHealth Program if I work full-time?

Yes, absolutely. This program is designed to show you how quick and easy healthy living can (and should!) be. The ‘8 week meal plan’ will allow you to have different options that will suit your schedule. I give lots of tips and tricks for the busy bees.

After the 8 weeks is up - do we lose access to all the content?

Absolutely not. You can keep it for life. My goal is that you can keep referring back to it at all times and do it as often as you need.

Can I do the program if I travel often? As someone who is a frequent traveller…

As someone who is a frequent traveler for work, I have had you in my mind whilst writing the program. The meal plan and eating guide can be followed from anywhere. I have added a few options underneath each meal time as well as ‘on the go’ tips and meal
options. I have also included a Travel Tips document into the General Resources section, which will assist you while you're travelling; it includes all the things I do personally whilst travelling.

Can I drink coffee and alcohol during the 8 weeks?

Exciting news! Yes you can! I just teach you how to enjoy them moderately and with balance to achieve your best body and life.

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DISCLAIMER: We advise that the information contained in this website does not negate personal responsibility on the part of the reader for their own health and safety. It is recommended that individually tailored advice is sought from your healthcare or medical professional. If you are pregnant, we particularly recommend seeking tailored advice. The creators and their respective employees, agents and authors are not liable for injuries or damage occasioned to any person as a result of reading or following the information contained on this website.

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Thank you!

Thank you for your support.
I can’t wait to start this journey with
you!

Your new healthy lifestyle begins here
and I couldn’t be more excited!