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Tuesday, October 22, 2013

The Food Journey: Kale Ginger Ale

Hi Folks!

Smoothies are a great way to have a raw...yes raw meal and to provide your body with fresh unaltered nutrients. If you are a good smoothie mixologist, you won't even realize that you are drinking raw food! :)

Here is another simple smoothie recipe you should try called Kale Ginger Ale.

Remember to free style this recipe...tweak the amounts I provided to suit your taste buds.

Remember: kale is the Queen of the Greens! It's packed with so many vitamins and minerals and even contains protein. Ginger is good for digestion and promotes good circulation. Hemp seeds are packed with protein and calcium so you are getting a power punch of energy to fuel your day.

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The Shotgun Rider....ME!

Greetings! My name is Zahra and I am on a life journey to obtain optimal health for my mind, body and spirit. There are lessons to be learned at each pit stop. The catalyst for this journey is my son Caleb who has been challenged by food allergies, eczema, and digestive woes. His short life has taught me more about alternatives and making better choices than I could have ever imagined. Join us on our journey...let's travel together! Peace and Blessings!