I like your metaphor. Muck (and menopause) are like quicksand. . .the more you “fight” it and thrash around, the more likely you are to get stuck and sink into oblivion. By relaxing, you will float to the surface. You’ll still be covered in the muck, but at least you’ll reach the peaceful stage and enjoy the beauty of your surroundings.

Great article Barbara. Love the metaphor. If any of your readers are having problems with night sweats, as I have these past 5 years since I started perimenopause, please feel free to check out Dry Babe – http://www.drybabe.com – the only absorbent night sweat sleepwear on the market today, developed by a night sweat sufferer (me) whose goal was to get an uninterupted night’s sleep (happily achieved). Made mainly of natural fibers and priced affordably. If you would like to test it out, please let me know.