Recent studies of the dietary practices of elite athletes report that supplements are commonly used and that some professional athletes use a very large number of (approved) supplements.

Why would they do that?

Because they know it helps their performance!

These are professional athletes who are deadly serious about producing the best results possible so they do what it takes to keep IMPROVING.

When a particular supplement allows the athlete to meet his/her goal that supplement should be considered to improve sports performance.

Providing there are no negative side effects involved, athletes should feel comfortable using it and the supplement will often offer a psychological benefit in that it increases the users confidence in his/her expected performance from using the supplement.

A quality sports nutrition supplement will also help to optimize your overall health. There is often a fine line in the difference between sport nutritional supplements and quality health supplements because many sports supplements offer other health benefits in addition to the primary ‘performance benefit’.

The quest to optimize performance or just get an edge on your weekend opponent(s) is a never ending goal of athletes and sports enthusiasts of all levels. It’s no wonder peoples’ interest in finding the best sport nutritional supplements is ever increasing.

The sports nutrition supplements industry has reached more than $ 11 billion in the United States alone!

The following nutrients are popular as exercise performance enhancers – but please note that research is lacking on the efficacy and safety of some of these commonly used supplements particular in respect of athletic performance. (See the recommended ebook below for further details).

Androstenedione/androstenediol (* steroid hormone precursor)

Alanine

Bee Pollen

Branched-chain amino acids (BCAAs)

Carnitine

Coenzyme Q10

Creatine

Ginseng

Glutamine

Glycerol

HMB (B-Hydroxy B-methylbutyrate)

Lecithin/choline

Lipoic acid

Magnesium

Pantothenic acid

Phosphatidylserine

Pyruvate

Royal jelly

Selenium

Sodium bicarbonate

Vanadium (vanadyl sulfate)

Vitamin C

Vitamin E

Zinc

Source: (1)

NOTE: Professional or high performance athletes must educate themselves thoroughly BEFORE taking any supplement and check that none of its components are athletic banned substances.
Some supplements may contain ingredients, such as androstenedione and ephedrine that can produce positive tests for banned substances.

Athletes under 18 must not take steroid hormone precursors or ephedrine alkaloids (Ephedra).

The green light is given only to vitamins, minerals, beverages to replenish fluids/electrolyte and protein energy bars. This is especially true for people who train yoga, since yoga health benefits focus on all natural health and wellness!

Bodybuilding, Muscle Building Supplements and More

I'm betting that you're a savvy health conscious consumer who knows just how HOT sport nutritional supplements are these days.

I'm bet you're equally aware too that there are literally MOUNTAINS of products aimed at body-builders.

As with all types of supplements however, there are quality products which have been put together professionally by qualified people with the manufacturing and scientific know-how ......

.....and then there are those which are a TOTAL WASTE OF MONEY - nothing but pure marketing hype and clever misleading spin! These are pretenders put together by unqualified marketers looking to make a quick buck from consumers lack of knowledge about the science behind supplements.

If you are spending money on sport nutritional supplements / bodybuilding supplements and would like to bypass all the marketing half-truths and access a fantastic source of unbiased quality information for body-builders, including which sport nutritional supplements truly work and which ones you should avoid - then here is an in depth and inexpensive resource I recommend you read.

It's called Bodybuilding Revealed’ - by Will Brink. It's a 630 page e-book, which includes 12 months access to a private members area (online) that accompanies the e-book.

Bodybuilding Revealed is a complete blue print to gaining muscle. Everything you need to know about diet & muscle building nutrition.Will’s ebook reveals what the industry doesn't want you to know about many well known bodybuilding supplements!

There are reviews on MORE THAN 50 SUPPLEMENTS!Will says "Give me 10 Minutes and I'll Reveal How To Build Muscle, Lose Hard To Shift Body Fat, & Improve Your Strength - Completely Naturally!
You'll Discover Exactly How To Build Solid Lean Muscle without Drugs Or Crazy Programs. Which Bodybuilding Supplements Work & Which Are Just Hype. All You Need to Know About Muscle Building Nutrition. How to Workout for Maximum Muscle Mass and how to Commit and Stick To Your Program."
This ebook is a unique combination of proven scientific and "real world" information on building muscle through proper nutrition, supplementation and advanced training techniques that will allow you to add serious beef to your physique.
Now, in case you're wondering about Will Brink's credentials here's some background information to show why you should trust what he has to say over other authors.

Will is considered an INDUSTRY GURU AND a RENEGADE!

He's a graduate in Natural Sciences from Harvard University and is a well-known medical, fitness, and health writer.

In his personal training business, Will has worked with professional golfers, Olympic hammer throwers, professional bodybuilders, models and fitness athletes of all kinds.

He has also advised police departments and Special Operations personnel on nutrition and supplementation.

Most importantly Will has NO FINANCIAL TIES to any supplement company

So he's NOT trying to steer you to any particular supplement! (It's important to keep in mind that almost all bodybuilding supplement reviews out there are written by writers contracted to a supplement company or by the owner of the company!)

Then there's the fact that Will's highly qualified in his field; has an amazing track record; and is totally respected in the industry (and by the scientific community).

This is why you can TRUST what he has to tell you!

Will is not scared to speak candidly about sport nutritional supplements and bodybuilding supplements - including those that don’t make the grade or are just plain rubbish.

The weight loss industry is huge and "awash with BS! You already know that, right?

If you've ever purchased a weight loss book or supplement then you must be aware of the thousands and thousands of products available. And the truth is that most don't work - pure and simple! They just rely on crafty marketing to sing their praises!

When it comes to weight loss supplements there has been countless dreadful reviews in news reports, magazine articles, clinical studies etc yet the marketing and publicity experts keep doing their thing to push these products on unsuspecting consumers.

You want the truth about weight loss, right?

Would you like to access the only trustworthy fat loss supplement review ebook product on the market?

Here it is – ‘Fat Loss Revealed’
Besides his review of sport nutritional supplements / bodybuilding supplements, Will Brink has released another exceptional (and cheap) ebook that reveals more of the hard-core truth. This time you'll discover the scientific facts about weight loss including exactly which diet & weight loss supplements burn fat and which are just hype.

Antioxidants And Their IMPORTANCE To Athletes, Sports Minded People And Health Conscious People

Rigorous exercise puts great demands on the body which results in a dramatic rise in free radical production. A wide spectrum of antioxidants is needed daily to scavenge free radicals and limit their damage to cells and DNA.

This is where the fine line between a sport nutritional supplement and a health supplement can be seen because a professional grade multi nutrient health supplement can effectively act as a sport nutritional supplement but with even greater benefits. It will contain a wide range of the most powerful and beneficial antioxidants to assist athletes.

Studies have yet to provide definitive proof that antioxidants aid human exercise performance but none-the-less athletes in particular need to keep their heightened free-radical levels under control irrespective of whether antioxidants aid their performance or not. Sport nutritional supplements or multi nutrient health supplements in addition to a fruit and vegetable rich diet are the answer!

Now, I’d like to quote a passage for you from a newsletter in the Xtend-Life newsletter archives It's about athletes and antioxidants (quoted with permission).

It sums up the situation nicely.

"An athlete has a much higher intake of oxygen due to exertion and as such is much more susceptible to damage from free radicals. Unless they take a powerful antioxidant they will age before their time and are more likely to suffer a range of other diseases in later life and at an earlier time than most people.

An obvious example of the damage that is being done to the body by excessive free radicals is marathon runners. Notice how many of them look old before their time.

I cannot over-emphasis the importance of not just an ordinary antioxidant, but the necessity of a super antioxidant....."

Click here to take a look at Total Balance a science-based multi ingredient vitamin supplement that is UNMATCHED in the market. I've reviewed hundreds of supplements and, in case you didn't know, I used to work in the supplement industry for a manufacturer so I know for a fact that Total Balance is UNCHALLENGED.

The cutting edge '6th Generation' version of Total Balance was revealed in August, 2008 and has set, without any doubt whatsoever, a completely new benchmark standard in the vitamin/health supplement market.

It's a MASTERPIECE of NATURE AND TECHNOLOGY with its 95 synergised ingredients.

Total Balance, simply put, is ONE OF A KIND! To achieve it's hefty anti aging goals the Total Balance formula is based on a broad spectrum of ALL these key nutrient categories:

Vitamins

Minerals

Trace Elements

Enzymes

Antioxidants

Amino Acids

Anti-Glycation Agents

Neuronutrients

Flavanoids

Carotenoids

Methylation Agents

Adaptogens

Calorie Restriction Mimetics

Herbal Extracts

Co-factors

There are separate versions of Total Balance for men, women and children. The new 'PREMIUM' versions are estimated to be around 25% stronger than the 5th generation versions. That's nothing short of awesome! I was straight onto Total Balance Mens Premium 2 days after it was released!

Related Pages and Websites

Whey protein is one of the most widely used supplements by athletes. It has many health benefits associated with building muscle and increasing performance. You can find more information on the best whey protein here.

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