Your health care providers may know why you are sick or injured. But do they understand how you feel? It may depend on how well they slept.
A new study examined how insomnia affects empathy. It involved 97 doctors, nurses, pharmacists and other health care workers.
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If parents around the world can agree on anything, it’s this — getting kids to sleep is hard. A new study involved 10,085 mothers from 14 different countries. It looked at the effects of what a regular bedtime routine would do for kids who were 5 years old or younger. The results were conclusive. Children with a consistent bedtime routine experienced reduced night awakenings, increased sleep duration, shorter time in bed before falling asleep and earlier bedtimes. These sleep patterns established early on are more likely to be carried through to adulthood.
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