My own yoga practice has been fairly gentle and easy-going over Christmas and the New Year. With snowdrops appearing in my garden, and the days gradually getting longer, I think I must be coming out of hibernation. The last few days I've felt the need to rev my practice up a bit. Today I introduced the Ballet Yoga Sun Salute and I really enjoyed the challenge of mastering the sequence again, and stretching more deeply.

However, although there are signs of spring on the way, it's not here just yet, as the snow on the hills testifies!