MarathonTrainingProgramsby
Marathon Mommies !.
off the pain--that could be good!) Anyway, what trainingprograms have you used? Anything you suggest...Call me INSANE, but apparantly I have the guts to sign up for the Ogden Marathon for next year...

MarathonTrainingProgram: Week 9by
Vern MyersWeek 9 of the 18 week schedule represents the half-way point in this trainingprogram.
This week was a third step-back/recovery week, following two more weeks of increasing mileage. The biggest...

MarathonTrainingProgram: Week 6by
Vern MyersWeek six was a week of comparitive rest, the second step-back week in the training schedule.... The mid-week medium run increases from 6 to 7 miles. If I continue with the hybrid program, Sunday's long...