Meditation is the art of getting still and being quiet in the mind. Making a daily commitment to yourself to Meditate will be the greatest gift to yourself that you can give. How do you sit still, how do you quiet the thoughts that appear? Pay attention to your Breath, it's always with you and will help keep you present and in the moment. How, why and when do you practice Meditation? Please share with us!

"At any Moment, you have a choice, that either leads you to your Spirit or further away from it" -Thich Nhat Hanh