Weight Management

Exercise is key to mental health

Many people exercise to improve their cardiovascular health and build muscle. But, did you know that moving more also has brain boosting benefits? Studies have shown the positive effects that physical activity can have on your mood, sleep, focus and anxiety. Learn how from Exercise Physiologist Michelle Lee, Lifestyle Health.

Salsa Chicken in a Crock Pot

Making a meal doesn't get any easier than tossing ingredients into a slow cooker. This tender, tasty chicken will be hit with the whole family. View the recipe.

Many people exercise to improve their cardiovascular health and build muscle. But, did you know that moving more also has brain boosting benefits? Studies have shown the positive effects that physical activity can have on your mood, sleep, focus and anxiety. Learn how from Exercise Physiologist Michelle Lee, Lifestyle Health.

Salsa Chicken in a Crock Pot

Making a meal doesn't get any easier than tossing ingredients into a slow cooker. This tender, tasty chicken will be hit with the whole family. View the recipe.

WEDNESDAY, Jan. 23, 2019 -- Candy dishes, cupcakes and cookies abound in the typical office, so if you're striving to eat healthy, the workplace can be a culinary minefield.

Researchers surveyed more than 5,000 people and found that about one in four working adults said they got food or beverages from work at least once a week. Many of those foods were high in calories, processed grains, and added sugar and salt, according to scientists at the U.S. Centers for Disease Control and Prevention.

WEDNESDAY, Jan. 30, 2019 -- For years, you've probably heard that breakfast is the most important meal of the day if you're trying to maintain a healthy weight. But new research suggests that's not true.

Eating a hearty breakfast doesn't help people eat less later in the day, and those who have breakfast end up eating more calories each day, the review found.

WEDNESDAY, Jan. 2, 2019 -- For many, the start of the new year signals the start of a new diet. But what's the best way to eat if you want to lose weight?

For overall healthy eating, the best diet plan is the Mediterranean diet, according to U.S. News & World Report's annual diet review. The DASH (Dietary Approaches to Stop Hypertension) diet was ranked second on the magazine's overall Best Diets 2019 list, followed by the Flexitarian plan. All three plans focus on eating a mostly plant-based diet (veggies, fruits and whole grains), healthy fats and lean protein sources.

WEDNESDAY, Jan. 2, 2019 -- If you think a switch from sugar to a calorie-free sweetener might help you get healthier and shed pounds, think again.

After years of research, there's still only very weak evidence that no-cal sweeteners might be beneficial, according to German researchers who looked over data from 56 studies involving either adults or kids.