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A Non-stop Bodyweight And Lightweight Workout For Any Fitness Level

About 707 Strength & Fitness

Working Hard to Make the Rest of Life Easy

707 Strength & Fitness (Home of CrossFit 707) started out with just a few friends at the local parks back in July 2010, and has grown into a large community of people of all shapes, sizes, ages, and abilities who share a common goal - to be the best version of themself! Through exceptional coaching and programming, strong camaraderie, and heartfelt determination, we offer the best CrossFit experience for all who are willing to put in the work.
We are the first CrossFit gym to open in Benicia, with a constantly growing level of experience, professionalism, and passion. Family owned and operated, we consider this our home away from home. We started in the local parks, and then officially opened our box in June 2011, and our community continues to grow bigger and stronger. We would love to have you be a part of it.

Knowledge

We have years of experience but we never stop learning.

Coach For Life

Our coaches are there for you to help you through every step of your fitness journey.

Passion

We want you to succeed. Our gym is here for you to become the best you.

Long Term Results

We are dedicated to a healthy lifestyle not a temporary quick fix.

Our Coaches

Your Coach for Life

“Quality Over Quantity!” Kara strongly believes in making every second and every rep count – if you’re going to do it, do it right, and make it worthwhile! With 10+ years of coaching and teaching experience, Kara finds nothing more rewarding than positively influencing another person’s life, especially in physical activity!

Years of participating in all types of sports cemented his passion for functional fitness. And finally when he found CrossFit, it was a match made in heaven. He quickly dove head first into the CrossFit mentality of eat well, be active, be happy. He
s laid back but don’t worry, he knows how to push you to reach the next level.

Spencer appreciates the aspects of CrossFit, the CrossFit athlete, and the athlete using CrossFit to help their other pursuits. He enjoys working with his clients to reach their goals, whether it be standing on the podium at a throwdown, being able to ski all day and still have energy left over, or simply to keep up with their kids.

Jenny is a natural leader, extremely self-driven and motivated, and loves to see other succeed. Her sincere personality and warm smile make her approachable, while her level of ability and performance make her effective and influential.

Testimonials

“CrossFit 707 is the best place ever. I can’t wait to get off work everyday so I can workout with this great group of people. I’ve lost weight, I’m the strongest I’ve ever been, and I’m in the best shape of my life. The coaches are amazing and the people are great. Joining CrossFit 707 was one of the best decisions I have ever made.

“Pursuing physical fitness is a personal thing. It’s just you, the voice in your head, and the body you’ve got. The only way you take that further is with support. At Crossfit 707, I’ve found a great combination of owners, coaches, and community from which to get that support. My coaches help me scale exercises when needed to challenge me physically and mentally, and still complete the routine.
That’s Crossfit 707.

“My husband and I moved to Benicia from out of state late in 2014. Having CrossFitted for just over a year prior to that, we knew we wanted to continue with that lifestyle. CrossFit 707 was the first gym we looked at, and we knew right away it would be a great fit for us. The friends we made very quickly became family, and I couldn’t be more grateful! As athletes, we’ve both grown immensely and started taking competition more seriously to continually challenge ourselves.

WOD

Our Daily Blog with the Workout of The Day

707 Holiday Party & After-Party THIS SATURDAY, Dec. 10th Front Room at the Wharf @ 7:00 – 9:30pm 295 Mare Island Way, Vallejo All 707 Members and significant others/family are invited to join us in some holiday cheer and post-competition recovery! Sorry, NO Kids! Dress up, or dress down, we don’t care, we just want[…]

707 Cares As you are out shopping for the holidays this month, please consider buying an extra toy for a boy or girl in need. Most of us are very fortunate to be able to have a full stocking and tree, and provide a memorable holiday for our kids, but not all of our community[…]

It’s almost that time! Time to throwdown with our buddies from CF Skybox, CF 510, and CF Endzone this Saturday, December 10th! It’s going to be a fun time, for sure, and we can’t wait to watch y’all kick butt with your partners! The fun starts @ 8:00am, and will be an all-day event. If[…]

707 Holiday Party The Front Room at the Wharf 295 Mare Island Way Vallejo, CA 94590 This Saturday, December 10th @ 7:00 – 9:30pm ALL 707 members, significant others, and family are invited to join us at The Front Room in Vallejo this Saturday, December 10th, after our epic Friendshipt Games throwdown with our buddies[…]

KNOXXFIT BRZ this Sunday, Dec 4th @ 10:00am If any of you would like to come check out some awesome calisthenics athletes, we invite you to come this Sunday @ 10:00am and watch ’em in action (And, maybe even give some of it a try, and learn a few cool tips from them)! Our good[…]

Sooo…. There’s this really cool event that Benicia puts on every year, the first Friday of December. Some of you may know it… The Tree Lighting in downtown! 😉 I’m going to pull the “mommy brain” card on this one, but truth be told, I just wasn’t paying attention to Benicia happenings, and thankfully some[…]

DATE NIGHT this Friday, Dec 2nd @ 6:00pm There will be regular 5:00pm class, and then we are taking over the 6:00pm class for Date Night! 6:00pmers are still invited to attend, of course, as we will be gettin’ our sweat on with a “Girl” or “Hero” WOD! Bring all of your buddies! Open to[…]