Non-Operative Knee Arthritis Treatment

Physical Therapy

One of the most effective treatments for knee arthritis is physical therapy, specifically closed-chain quadriceps strengthening. With this therapy, the foot is planted on the floor to strengthen the large thigh muscles. This often improves the way the kneecap moves through the knee joint, decreasing pain and increasing ability to function.

Weight Loss

Weight loss can be another a very effective means of dealing with knee arthritis. Body mass index (BMI) is a ratio of weight to height that can be calculated using online calculator. People with a body mass index above 30 should consider weight loss to see whether that improves symptoms before embarking on joint replacement.

Based on the way body mechanics work, if you lose one pound of overall body weight, it takes three pounds of stress off your knee.

Patients with a BMI of 35 or higher may want to consider UMMC's bariatric surgery program.

Steroid Injections

Steroid injections into the knee are commonly used for knee arthritis treatment. Unlike steroid pills, they rarely have any major effects on the whole body other than a temporary rise in blood sugar in diabetic patients.

Steroid injections can be administered into the knee every three months.

Anti-inflammatory Medications

Anti-inflammatory medications, such as acetaminophen (e.g., Tylenol), ibuprofen (e.g., Advil) and naproxen (e.g. Aleve), are also very effective at relieving knee arthritis pain. Patients who do not experience stomach problems, such as ulcers or bleeding, can use them for pain relief as long as needed. Excessive use of ibuprofen or naproxen can cause kidney damage, so it is important to follow the instructions on the bottle.

Contact Us

For more information about UM Orthopaedics or to make an appointment, please call 410-448-6400.