Archives

June 2018

FATTY FISH – Feast on wild caught mackerel, sardines, trout, and salmon rich in DHA and other OMEGA 3s to promote retina health and aid in the production of healthy tears.

DARK GREEN LEAFY VEGGIES – Leafy greens like kale, spinach, and broccoli rabe are filled with antioxidants that have protective benefits and lower the risk of developing macular degeneration and cataracts.