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Pop-Up Spin Class with Denise

November 12, 2017 @ 1:00 pm - 2:00 pm UTC-6

Intervals, rolling hills, sprints, climbs, runs, and surges all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! Get a head start to your work week with this high energy cycling class.