Where has all your brain power gone? As you age, you may notice that your memory doesn’t fire on all cylinders like it used to. These lapses in memory can be frustrating and discouraging! Luckily, there are some things you can do on a daily basis that will help keep your noggin in tip-top shape. Read…

Power up with a brain booster smoothie, because as they say, “you are what you eat.” It goes without saying that your diet affects everything from mental and gut health to brain health and beyond. So if you’re feeling a little foggy and need to get the juices flowing, just sip away at this sinful-but-don’t-worry-its-good-for-you smoothie…

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