Today was a bit of a grind. Not sure why, but I wasn't going to let it stop me from doing anything. Just made the day tougher than I expected going in. Sometimes you bite the bear and sometimes the bear bites you I guess. Today was a tie though.

Flat soles didn't help the squatting any and you can see how inflexible my bad ankle is as the heel keeps coming up. But really I don't think these are doing what I want them to do which is stretch and get blood going. They just kind of made me feel worse afterward.

Anyway, there you go. Plowed through it. Massive eating tonite. I know it looks like I am wasting away. haha. But I am just keeping it clean and eating as much as I want. Just no crap, although I am going to have a beer tonite, maybe two, but no more than that.

Onward and upward.

Great work Mike! Way to punch hat bear in the face! Beer is a good reward for all that work! Smash on!

__________________~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.