RRRC 2015 Scholarship Application now available

RRRC Information Session - New/Prospective Members/Volunteers

So, you want to learn more about our club? Curious about how it works and how you might be able to get more involved?

For any members or prospective members who want to learn more about our club, please consider joining us for our first RRRC Information Session on Tuesday March 31 from 6PM-7PM at Westminster Presbyterian Church. All members or soon-to-be members are welcome to attend.

Questions? president@rrrc.org

Westminster Presbyterian Church at 4103 Monument Avenue 23230.

Parking is on Monument Avenue. Entrance on Monument Avenue closest door to Malvern. Session is in Basement Meeting Room.

RRRC New Runners Program Begins April 7

RRRC is starting a running program for new runners - people just getting started or re-started with running. This program will start in April 2015 and last 8 weeks. The first run is a mile +/- (and if you need to start as a walk/run, that's OK). At the end, participants will have the option to complete a local 5K race! More details can be found via the link below.

2015 Grand Prix - 1st Quarter Results

By now the Advil has been taken, the champagne bottles kicked under the couch, and New Year's Resolutions broken.

No fear, GP 1st quarter is here! The quarter includes everything from the start of the GP year (Oct 1) until December 31st. It does NOT include First Day 5k.

Before you click on the link, read on so you can make sense out of the numbers that squirm before your eyes.

How to read the spreadsheet

Look for your name and be sure of 2 things, first that your name is spelled correctly, and second that your age group is correct.

There are 3 columns for eachclubrace. If you RAN the race, you will have a 1 in the first column. If you PLACED in the race the second column will have the additional points you earned (if you placed first in your AG, 1 + 5 = 6 [6 is the total points for placing first in your AG]). If there is a number in the third column, that means you have volunteered for that race.

Column P is your Race Credit column. That tallies the number of club races you have run

Column K is for TOTAL points which includes volunteering (in all its forms) and racing.

Now go find that Advil bottle from where you left it under your pillow, take 2, and email us with any corrections.

Ralph and my New Year's Resolution is that we will only read pleasant emails this GP year.

You're looking for that link to the spreadsheet aren't you? Thought I screwed up and you were going to have to write something unpleasant. HA! I wouldn't have read it! Here's the link I almost forgot Click for a migraine.