Sauna or steam – A spa time essential!

Ever thought about the add-on we usually find with a massage called steam/sauna? If not yet, it’s high time you did! If you happen to linger around health and natural living communities long enough, you’ll eventually hear about the benefits of sauna, especially for “detoxifying”. In the hectic world we live in today, we put too many needless things into our bodies, which accumulate in our cells as toxins.

Wondering how to get rid of them from time to time? Well, that’s what detox is for! There are many different ways to detox your body and the easiest being sweating – in other words going to a sauna. Read on to find out about how a sauna or steam bath helps you!

The very essence of a cleanse is to liberate your organs from all the piled-up toxins in the guts, lymph and blood vessels. A steam room generally creates very good respiratory conditions with a high humidity of 100%. And it’s usually done with a combination of aroma oils and salts. This helps to further hydrate your skin. Now who wouldn’t mind skin that’s as soft as silk right?

Apart from detox, steam comes with an array of benefits that you wouldn’t possibly want to miss. It strengthens the immune system, increases your metabolism, cleans, tones up and energizes the skin, helps to fight cellulite, etc., and the list doesn’t end there!

Do you still need better reasons to start you steam/sauna? Of course, no detox method can replace a healthy lifestyle. Nevertheless, we should try every day to make detox a part of our regular routine. A wonderful sauna and steam bath endures rejuvenation and rekindles calmness to life. It provides benefits for the body in various unusual fresh ways. The exotic time you devote in calming down the body, and it feels sumptuous when you sit back and restore the body in an invigorating way. In the end, there’s nothing better than that!

What are you waiting for? Book your next spa session now and this time, don’t forget to add steam as an add-on! It’ll be worth it!

You may also like...

Yes, the benefits of sauna and steam rooms are endless. They sometimes also help in curing active skin or ear infections. Great for reducing stress and speeding up metabolism. One must however, ensure to stay hydrated to balance the loss of water by sweating.

Categories

Abhyangam or Abhyanga is a form of Ayurvedic body massage taking its roots from the ancient Ayurveda techniques. It is aimed at nullifying the negative energy and detoxifying the human body, mind and soul. Under Ayurvedic... The post Abhyangam – The gift from India appeared first on ditto blog.

We are all aware of the fact that spa and relaxation goes hand in hand. Studies show that 8 out of 10 people perform better if they visit spas regularly. It combats stress and... The post 5 reasons why Sunday needs to be a Spa day appeared first on ditto blog.

It’s nearing the month end. It’s nearing the end of a huge festive season! It’s coming close to the event of weddings, big decisions & a new year! Well, all this calls for a... The post November Picks – Best Spas & Salons near you appeared first on ditto blog.

What is ditto refer & earn? Fancy earning a free SPA/SALON service? Well, your friends can help you with that. Simply, introduce your friends/family/loved ones or anyone to the ditto way of taking... The post Get a free Spa referring your friends to dittoapp! appeared first on ditto blog.

Spa today is NEED. Well, why we say what we say is because of the trend we see in customer demand towards various spa therapies & that’s how we have come up with the... The post Top 5 trending spa therapies appeared first on ditto blog.

We at ditto have always believed in doing new things & always innovating them in the best ways possible. That’s how we came up with the theme of Spatember & various other things around... The post Best spas in #Spatember for you appeared first on ditto blog.

In today’s chaotic world, your spa-time is extremely essential to keep you fit mentally & physically. A good spa therapy also covers up sleep & adds to your overall well-being! ... The post 7 Reasons To Give Yourself a Spa Therapy! appeared first on ditto blog.

A spa is a holistic wellness experience. It’s not just a massage but a complete experience for the body to feel rejuvenated & relaxed. We at ditto believe in providing this complete experience &... The post 5 best Spa’s in Bangalore appeared first on ditto blog.

Gomalon started with an idea to make people look & feel confident & as that began a lot of things came into picture. So, we worked! We worked towards making the lives of... The post gomalon is now ditto appeared first on ditto blog.