Individuals who suffer fromanxiety often experiencedifficulties in being ableto manage work, homeand family pressures andstruggle to respond to these constant demandsThis feeling of anxiety...

Cognitive Behavioural Therapy (CBT)is considered to be the psychologicaltreatment choice for depressionand offers practical evidence basedsolutions. Research suggests thatCBT can help to overcomedepression equal to medicationhowever, when an individual...

Individuals who have difficultycontrolling their anger oftenhave difficulty coping withpressures from the outsideworld, other people and theway that these stressors impact behaviour. Individualswho have difficulties with...

QUOTE OF THE MONTH

“Change your thoughts, and you can change your world”

Healing Minds Consultants

Healing Minds Consultants is a privately run clinic in Essex, which provides professional, confidential and sensitive Cognitive Behavioural Therapy (CBT) to individuals and couples.

With British Association for Behavioural and Cognitive Psychotherapies (BABCP) accreditation as a Cognitive Behavioural Therapist, The Health
and Care Professions Council (HCPC) accreditation and British Psychology
Society (BPS) chartership as a Psychologist, we have the skills and knowledge to provide therapy that is tailored to each individual specific need. From training as a Psychologist it allows the therapy offered to be flexible in terms of psychological theories used and encourages and a range of therapeutic models in practice as well as CBT.

Overall, the aim of therapy is to equip individuals with the necessary skills and coping mechanisms to deal with the problems and challenges that they are faced with. This form of therapy can help to alter negative thinking patterns which keep you from fulfilling goals, help with becoming more in control of your life, develop better self-esteem and self-confidence, raise awareness, gain a clearer sense of direction and learn social, interpersonal and problem solving skills.

Additionally, a fundamental goal as therapists is to create a safe and supportive environment where you can feel comfortable to discuss the problems and challenges that you are experiencing, goals and aspirations for the future and your thoughts, feelings and behaviours linked to any challenges you may have.

When individuals challenges or problems in their lives that effect their general daily functioning, relationships, work and quality of life, now is the best time to do something about it.

Some of the main areas that are able to be addressed with you include but are not exclusive to:

Anger

Anxiety (General, Social, Health)

Behavioural Problems

Eating Disorders

Chronic Fatigue / Sleep Problems / Insomnia

Relationship problems / Divorce / Separation

Depression

Drug / Alcohol Problems

Addictions (Gaming, Gambling, Sex)

Chronic Pain

Phobias

Bereavement

Panic Attacks

Post Traumatic Stress Disorder (PTSD)

Low Self Esteem / Low Self Confidence

Obsessive Compulsive Disorder (OCD)

Retirement Issues

Self Harm / Suicidal Ideations

Weight Reduction

Work Related Stress

Personal Development

Personality Disorders

Bipolar Disorder

Bullying

Adoption Issues

Sexuality / Gender Issues

Intimacy / Sex Difficulties

Schizophrenia

Loss of Purpose / Meaning of Life

Domestic Abuse

About Us

Healing Minds Consultants is made up of professionals who work within the field of psychological...