How do you add fat-shredding foods into your diet?

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Quick Answer

Some tips for adding fat-shredding foods to the diet include knowing appropriate nutritional needs, setting goals for incorporating these foods into the diet and finding creative ways to put these foods into everyday meals. A few examples of fat-shredding foods include fruits and vegetables, protein bars and powders and other sources of lean proteins.

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Before adding fat-shredding foods into the diet, it is a good idea to know what nutritional needs must be met. This includes the number of calories needed on a daily basis. This figure enables a person to calculate how much food to add to his diet. For example, a person with higher caloric needs may want to add more food to the diet. Setting goals could include adding one or two fat-shredding foods a day and working up to more over several weeks. It may be necessary to get creative or sneaky when adding these foods to the diet, such as putting them in sauces. Protein bars are one example of a fat-shredding food that is easy to incorporate as a snack or a meal replacement. They are good candidates for a fat-shredding diet because they are high in protein and low in calories and sugar.