Yoga Postures Lying on Stomach

Yoga Postures Lying on Stomach

Cobra Posture

Benefits: tones the abdominal area, strengthens the entire back and shoulders, improves blood flow, lowers fatigue and also stress.

Superman Posture

The Superman Pose resembles a flying superman high in the air. This pose is particularly handy in reinforcing your reduced back muscles. Additionally workings from the mind level– when you remove, you can’t yet remain in today minute. Even if you wish to, you cannot think of any kind of problem.

Can be a great exercise for the abs and stomach. Boosts blood circulation

Locust Posture

Benefits:

Increases adaptability as well as toughness of the whole back

Strengthens shoulders and arms

Tones the nerves as well as muscle mass particularly in the neck as well as shoulders

Massages and tones stomach organs, and also enhances digestion

Bow Posture

This yoga pose has been called after the form it takes– that of a bow.