Friday, 5 February 2010

This is what i work out with. It's a cheap and easy way to get weights if you can't afford dumbells. Fitness dvd i got free in men's health magazine a few years ago, 2x5-litre water bottles, 2x2-litre, 2x1-litre and 2x1-pint old milk bottles all full of water. There's a tough abs workout on the dvd as well.