i know lots of people say its pointless to have an arm day, but why not?! ive started this for about 6 months now off an on to split up my routine and my arms have just exploded. i love arm day, its my fav workout day

Alright we'll see what happens my new workout plan is going to be starting on monday. I'm going to be trying a lot of different things and see what's going to happen. I'm gonna post it up probably monday if I remember

glad to hear you are trying a new workout program. its always good to change things up. i do so every month or 2

Yeah I try to change things up about every month or so. I'm going to start lifting weight according to my one rep max though and see how that goes. I'm not looking to gain crazy size I just want to stay cut and get stronger though.