If you are contemplating taking up jogging as an activity, you may find the hardest thing is taking the first step. But there are so many reasons why getting off the sofa and into your training shoes is a great thing to do. [ Ow.ly Link ]

You know you need to eat your broccoli. It's rich in phenolics—antioxidants that are linked to a lower risk of cancer and diabetes—and fiber. Make this leafy green your new favorite vegetable with these mouthwatering, dietitian-approved broccoli recipes.