GAPS diet

I bought myself an inexpensive julienne peeler and love it! I'm a big fan of making vietnamese salads, raw spring rolls and paleo noodles out of vegetables or courgette pasta dishes. This little tool makes so many jobs in the…

A no-bake fudgy chocolate fridge cake (gluten-free) with raspberries and almonds that sets in the fridge and only takes minutes to make. A fuss-free, no-bake chocolate dessert. Its easy to make and can easily be adapted to suit different diets; paleo, gluten-free, ketogenic,…

9 Eczema essentials Eczema cases have mushroomed in recent years. The majority of new cases of eczema are in children under 5 years old. In fact 1 in 5 children now suffer from eczema in the UK. Atopic eczema is an inflammatory…

Easy almond blueberry and lemon breakfast pancakes We eat eggs from our own hens for breakfast most days, completely organic and free range with large yellow yolks, they taste absolutely delicious. Eggs are a brilliant source of energy, loaded with nutrients, proteins,…

Macadamia Mayonnaise and Aioli Making your own mayonnaise is a great, its quick to whiz together and know exactly what’s gone into it. Its very satisfying but there is a knack to it and it requires good quality ingredients. Commercial mayos typically contains…

Fermented Kombucha Bliss Balls Recipe (Makes 18 approx) Were waking up to the importance of the trillions of tiny microflora living in our bodies. These good bacteria, particularly those in our gut, play a vital role in maintaining our health, aiding digestion, supporting our immune…

Chicken, Cashew and Pumpkin Curry Recipe A perfect winter warmer and in time for National Curry Week. This is an easy curry recipe and has a twist with the addition of seasonal pumpkin, which provides extra creamy depth. Ingredients 6 boneless…