Thank you! I did this today and it's been driving me nuts!
Thanks a million times!!!
Thank you. I've been wanting to solve this for weeks now!
Thank you so much. You saved a piece of my sanity today.
Thank you very much, my friend. You saved me!
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"Situations like drinking alcohol because even one cigarette will make you buy that pack..."

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After you beat the nicotine addiction and withdrawal which clinically lasts about 72 hours but mentally takes a few weeks honestly you will stop thinking about cigarettes and start to pity people whom you see smoking. Especially when you smell them as they pass you it will make you wonder what you ever liked about smoking. I added exercise to my routine pretty early after quitting and it took me a few months before I could even run for 10 minutes without feeling I was going to get sick or run out of air. The good news is as you exercise more than the quit date gets further in the rear view mirror it just keeps getting easier and easier to do just about everything. You have more energy, you breathe easier and you enjoy the taste of food. You realize pretty quickly how screwed up cigarettes make your decision making skills and just how much control those dirty cancer sticks had over your mind. For me the bad feelings peaked after about a week then physically and mentally I just kept hitting milestones that were positive. After 3 weeks there is a bit of plateau and I advise you stay away from your smoking friends and situations like drinking alcohol because even one cigarette will make you buy that pack again.

"You should cut down the use of cigarettes not only for skin infection but..."

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Metabolism always be disturbed by smoking but if you quit smoking it will come to its original state by itself.If you have that much spirit and will power than leave the smoking and also if you are tired of this skin allergy from which you are suffering only due to the smoking then you should cut down the use of cigarettes not only for skin infection but also for you whole health. Smoking not only effects on your skin but also on internal organs too. Please consult to doctor also for this skin damage, doctor can help you more to recover skin with proper way.

"Smoking sets up irritation in the throat and the bronchitis passages..."

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Maybe you have the symptom of bronchitis. Smoking sets up irritation in the throat and the bronchitis passages. Firstly, You`s better stop smoking in order to protect yourself and also your family. Then go to have a detailed check in hospital. Last but not least, you can take some medicine that clear lung and eliminate phlegm.

"I too have broken out after quiting smoking..."

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Yes, I too have broken out after quiting smoking. It`s Ben a month and my face has tons of zits. I`m not naturally like that...I strongly believe it`s my body detoxing from the past nine years! It just seems common sense to me. The best thing to do, is take it easy and go with it. Take it as it comes...don`t let it stress u out and allow yourself to gain a little weight if need be. Best to u quitters! It`s the best thing we can do for ourselves!

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Why does my chest hurt after quitting smoking?

Why does my chest and back hurt after stopping smoking?

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How long do it take for cigarettes to hurt you?

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How long after you quit smoking does your chest stop hurting?

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How long does it take to stop hurting when you breathe deep after quitting smoking?

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I quit smoking and now my chest hurts?

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Why does my chest hurt 3 months after i quit smoking?

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Why does my body hurt more since i quit smoking?

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Why does my chest hurt after smoking?

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Does your chest hurt when you stop smoking?

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How chest feels after stop smoking for 2 months?

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When you give up smoking how long does it take for everything to come up off your chest?

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What if you skin on your chest hurts does it mean something from quit smoking?