Because it's all connected.

Aging – Two Choices

It’s New Year’s Eve. A time for reflecting. As I was looking at the lines on my face and the marks of age in this light up mirror…I thought, “I get two choices here.”
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I could condemn, hate, be disgusted with this process of aging. Raging against the fates that steal away my youth. I could stick needles in my forehead and pull the skin up surgically. I could…pretend for awhile that it’s not happening.
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To what end I wonder?
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As I look at my face, I could be tender…smiling at the lines that life has given me. The beautiful imperfections that amplify with each year. I could chuckle at gravity and be grateful for the grounding it offers. I could look lovingly at my familiar face, look deep into my own eyes and say, “Hey. You’re alright. You’re perfect as you are. I love you.”
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On this day, December 31, 2017…I’m going with the latter.

Be Your Own Valentine: Self-Compassion & Self-Love Workshop
Give yourself the gift of Self-Compassion with a loving yoga practice coupled with a workshop to learn tools to bring loving kindness into your body, mind and spirit. Leave with a gift bag with goodies to support your self-care practices. Bring a journal or notebook and a pen.
February 24, 2018
Time: 1:30 PM to 3:00 PMCLICK HERE TO REGISTER