Remember, your body knows what to do. ⁣
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Feel your lungs fill up & chest expand.⁣
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Close your eyes & just breathe.⁣
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Be here now. ⁣
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Just “be”. ⁣
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Let the stress & fear fade away. ⁣
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Because in this moment, you are exactly where you are supposed to be. ⁣
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Even if your world seems like it is crashing down on you right now, remember to just breathe, & trust. ⁣
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Trust that this is all apart of the journey, Katie bug.⁣
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This thought process is something that I finally reminded myself of this past Monday (after a month and a half of ignoring it). It’s something I tell others to do quite frequently when they come to me in need of insight. It’s pretty easy to give someone this advice when things are going the way you planned in your own life, ya know? But the real challenge is taking your own advice when your plans are suddenly shifting in a way you personally didn’t prepare for. Or wanted at all. ⁣
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This moment captured above that you see are the these thoughts in motion for the first time in too long. I took that breath, & finally allowed myself to truly “be”. My fears & pain dissipated away into the quiet snowflakes falling into my hair. ⁣
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My lungs filled up, chest expanded. ⁣
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Closed my eyes.⁣
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And just breathed. And it finally, finally felt good.⁣
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If we have either created memories together or may have never even met, I just want you to know that you are doing amazing. You are fucking crushing it! Even when you feel like you aren’t, I promise you that this is all apart of the journey. You are supported, & you are loved. ⁣
Promise