Healthy Eating Tips

The flowery Lantana shrubs are like coarse twine unraveled in a pile on the ground. The tall ornamental grasses, which I love for their swaying grace, stand in stiff bunches like little scarecrows scattered across the lawn. My herbs…oh, let’s not even go there (I think thyme and cilantro are barely holding on). Then there’s the pile of dead and crispy Christmas trees strewn around the fire pit. We like to collect the discarded trees at the end of the season and use them for firewood throughout the winter, but right now, as I look out across the pathetic winter landscape of our backyard, they only add to the overall state of things.

My windowsill, on the other hand, is more alive than ever- with lentil sprouts galore! Tricking yourself into thinking its springtime is one way of looking at it, but sprouting lentils is also a great way to add a super fresh, nutrient packed component to a meal or salad.
Power Food Combos. The Oscar winning visionary filmmaker opened up during a Reddit AMA on Saturday afternoon.

James Cameron, the acclaimed filmmaker behind sci-fi classics like Terminator, Aliens, and Terminator 2, as well as the blockbuster behemoths Titanic and Avatar, participated in a surprisingly candid Reddit AMA on Saturday afternoon. The self-proclaimed “king of the world” was online promoting Years of Living Dangerously, a 9-part documentary series about the filmmaking styles of top directors, which will premiere on Sunday, April 13 on Showtime. And Redditors, as is their wont, didn’t let Cameron off easy, prodding him with questions ranging from how to find missing Malaysia Airlines flight MH370—Cameron knows how, apparently!

—to his thoughts on climate change, Leonardo DiCaprio, Arnold Schwarzenegger, and more. Here’s the cream of the crop. [Note: No changes were made to Mr. On how best to combat climate change: On how to find Flight MH370: Well, I know how it will be done. On the Avatar sequels:
12 Super Cheap, Super Nutritious Foods You Should Be Eating. EmailEmail Ramen noodles and store brand bologna are dirt cheap but not only are they unhealthy, the flavor is torture to most people’s taste buds.

On the other hand, a diet of artisan cheeses, organic arugula and wild caught salmon is delicious, healthy and far too expensive for me to feed my family every night. To eat well on a budget I look for foods that are packed with nutrients, naturally delicious and cost pennies a serving. Often, they are so cheap and abundant that I can afford to go for the organic version and feel great about what I put on the table for my family each night.

Here are twelve of the most delicious, inexpensive and nutritious foods your dollar can buy.Sweet Potatoes: These are full of fiber and vitamins and taste terrific. Winter squash: Butternut, acorn and other hard squashes are terrific sources of vitamins and fiber. Lentils: Unlike beans, lentils do not require any presoaking and cook in just 20 minutes. Oatmeal: It’s not only for breakfast! Related Posts.