Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!

wow! that coffee and pre WO really gets you all hot and bothered doesnt it? lol way to kill it!

Originally Posted by iparatroop

I'm usually crying when people take naked pictures of me. Fcuking childhood.

Thanks so much I'm happy with the "movement"(lol) of the measurements, the scale, not so much. Finally said, F**K the scale, drop all this waste of time cardio and focus on lifting! The cardio I will do from here on out is something with weight plates on it. No cardio bunny here!
LMAO Exactly! I must say, your sled hiit program you gave," 2 snaps and a circle" Clothes soaked, sweat dripping down my arse, just a sweaty mess when I finished. And that is how we like it!

This was the first time lifting with no food in my stomach. I wouldn't say fasted, but pretty close. Started off the morning with a big a*s glass of water, followed with a scoop of amino1, 2 mugs of coffee w/ stevia, half&half, tbsp. of Hershey dark cocoa baking powder(my make shift of a mochachino) Hey don't laugh, it's good.lol Pre WO was 1/2 scoop of assault, 1 scoop amino1. Ok, ready to roll! Feeling focused, got the MMC going,music blasting, didn't feel like barfing during workout, tight core, ATG on fronts. WOOT life is good!
I'm thinkin' fasted workout in the morning and less cardio is the ticket for me!!! Yeah baby!

I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again

Originally Posted by MANotaur

killing it!!!! nice arm back and arm work

Thanks!!! I have DOMS like a MOFO today

Originally Posted by napalm

Wow, great work Christine. The sled pulls are the answer. Buying a prowler was prolly the best $265 I ever spent...

Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.

I have always struggled with fronts. My form was never right, until I took the advice you gave, and rocked it out! Best set thus far. Looking forward to next Monday to do it all over again. My core is still thrashed from front squat, along with sled pulls, love it!lol Thanks again

Thanks!!! I have DOMS like a MOFO today

Thank you Napalm, that means a lot to me Heck yeah, those pulls just destroy me.lol Wow, that's a hell of a buy! You got a great deal there. Do you think a prowler work on dirt and grass? I live in the county, no paved roads here.

No date yet. Just working on my form and strength. I'm south of Dallas.

good deal!! like DeSoto south of Dallas or like Se arlington south of Dallas or like Oak Cliff south of Dallas? Im not a Texan but Ive been there enough to know where Im talking about lol-Especially Dallas

Originally Posted by iparatroop

I'm usually crying when people take naked pictures of me. Fcuking childhood.

Christine, a prowler on grass just plain sucks. Best done on cement or rubber. It's easier to adjust...

No go,huh.

Originally Posted by napalm

Um, and awesome hardware..., and pics...

Thanks so much

Originally Posted by MANotaur

And just saw yhe rest of your pics...absolutely awsome all those pieces!! And thats a solid body too btw! Lol

I'm a work in progress. Thanks again.

Had family come out to visit. Took them to all the BBQ joints they don't have in Cali. Gas Monkey bar & grill, Bubba's BBQ, etc. We pigged out the whole time they were here. Had fun, gained 2lbs, time to get back to business as usual.

I struggled to get through this workout. I do believe it's a combo of all the crap I ate last week and some jacked up ribs. Ribs popped out while I was sweeping the floor on Sat. wth?lol I might as well do back squats, F*ck it!

I struggled to get through this workout. I do believe it's a combo of all the crap I ate last week and some jacked up ribs. Ribs popped out while I was sweeping the floor on Sat. wth?lol I might as well do back squats, F*ck it!

Macs and cheese with bacon crap??? That is blasphemy!lol I think its time to just have that rib removed. Still got 11 more :-] Nice job pushing through like always despite being so jacked up. Wish that injury would heal up though :-/

I struggled to get through this workout. I do believe it's a combo of all the crap I ate last week and some jacked up ribs. Ribs popped out while I was sweeping the floor on Sat. wth?lol I might as well do back squats, F*ck it!

They popped out?!? Were ypu sleeping on a pyramid?!?

Thats some aerious work though!!! Looks like somebody is upping the weight!!

Originally Posted by iparatroop

I'm usually crying when people take naked pictures of me. Fcuking childhood.

Macs and cheese with bacon crap??? That is blasphemy!lol I think its time to just have that rib removed. Still got 11 more :-] Nice job pushing through like always despite being so jacked up. Wish that injury would heal up though :-/

Rofl 2 of my fav things, bacon and mac & cheese OMNOMNOM!!.. For real!!! It sure would be nice to breathe.ugh..Thanks

Originally Posted by MANotaur

They popped out?!? Were ypu sleeping on a pyramid?!?

Thats some aerious work though!!! Looks like somebody is upping the weight!!

You pushed through like always though and nothing stops you. Torn hammy, ribs, pec and the list goes on. Many would have just threw up their hands and said enough. It \hasn't been without low points but you keep battling always

You pushed through like always though and nothing stops you. Torn hammy, ribs, pec and the list goes on. Many would have just threw up their hands and said enough. It \hasn't been without low points but you keep battling always

Thanks! Haha leave it to me to hike the grand canyon with a torn hamstring, huh Always a way to work around an injury, no excuses. Thanks again Sean