Hi, I'm Shay!

A passionate nutrition educator and anti-sugar crusader who works holistically looking at the whole body, mind and soul to help re-frame your relationship with food to live your healthiest, happiest life!

Clarity and focus in your tasks and decisions

Waking up refreshed on a daily basis

An inspiring ability to let go -- and accomplish more

It begins with YOU!

What clients are saying…

"I learned so much! The connection about the food I was eating and fatigue, how much better I feel with mental clarity. I didn’t know I was foggy until I wasn’t. I am aware of the impact of caffeine and wheat now. I found the knowledge the most beneficial part of the program! Connecting foods to the organs is a whole new perspective. Plus the ideal of slowing down my thinking about eating food in general. Shay you were wonderful! Right from the start I loved your honesty and that instilled a sense of trust in you= no judgments – only support.! ”

Susan Loban, Amsterdam, The Netherlands

“I learned there is a lot of hidden sources of sugar and that positive food = positive impact = positive feelings.I lost weight, gained energy and got mental clarity that will last all year! I recommend to anyone, especially those with gut issues like me. This has truly been life changing””

Jenn Lowe, Amsterdam, The Netherlands

“I found learning about the dirty dozen/ clean 15, primary foods, moldy nuts & the new recipes the most interesting. The cleanse forced me to look at using /adding some different foods to my diet especially in eating gluten free – that’s a good thing. I noticed a reduction in brain fog and more energy. I felt Shay was always there to answer questions and provide support I highly recommend working with Shay.”

Lisa van Meer, Amsterdam, The Netherlands

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