How to Solve Bad Breath

Bad breath is a common issue that is caused by anything from eating garlic to a severe dental condition. Everyone is occasionally plagued by a case of bad breath, but what do you do when you seem to be afflicted by it constantly? Below are a few quick fixes anyone with bad breath can use to avoid potential embarrassment throughout the day.

Use sugar-free mints: If you notice your breath smells a little funky on the train to an important business meeting, pop a sugar-free mint in your mouth to mask the odor. Though they don’t cure the smell, they can at least keep your mouth fresh while you run through your proposal.

Drink plenty of water: Staying hydrated benefits more than just your teeth, but if you find yourself with a case of bad breath, it may be due to dry mouth. Drinking water regularly can help flush out bad breath causing food particles if you’re not producing enough saliva to do so.

Chew sugar-free gum: Like mints, chewing a stick of sugar-free gum is another great fix to bad breath on the fly. Chewing gum stimulates your saliva flow, which helps eliminate dry mouth and the symptoms that come with it. The scent of the gum will also contribute to masking any underlying smells in your mouth.

Swish with mouthwash: Using mouthwash regularly is an excellent way to keep bad breath at bay. If you’re prone to bad breath, keeping a travel-sized bottle on hand can help keep your breath fresh no matter what life throws your way.

Check with your dentist: If you’re always dealing with bad breath, you may want to make an appointment with a dentist. Our pediatric dentist in Westminster, CO will help you determine the cause and find a long-term solution for bad breath you just can’t get rid of.