Boot Camp

Maximus Boot Camp is a high-intensity core strength and conditioning program that delivers GUARANTEED RESULTS. This one-hour workout will challenge your body in a variety of ways. Our program focuses on all ten components of optimal physical fitness: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

In general, you will find yourself surrounded by a supportive group of people, including someone who is in similar shape (No matter what shape you are in now). Boot Camp is for everyone, regardless of experience and fitness level.

Make it part of YOUR fitness training! After one class, you will be hooked! You are expected to commit to being at class, on time, ready to workout.

Boot campers have three membership options: 2-days a week, 3-days a week and Unlimited. You may come to any class times that fit your schedule. Mixing and matching is allowed and encouraged.

Who leads Maximus Boot Camp Powered by Kathy?

Kathy Childress

Kathy Childress is a 20+ year veteran in the fitness industry. She has taught group fitness for over 20 years. Kathy created and has run her own Fitness Boot Camps since 2005. Along with her various Group Fitness certifications, Kathy is most proud of her Level 1 CrossFit Certification. She was introduced and has been coaching and participating in CrossFit since December 2007. Her extensive sports background includes competitive gymnastics, cheerleading and soccer.