Floor of Your Core Add-On Course

$119.00

This 5-Week “Add-On” course is a condensed version of our Floor of Your Core course. It is designed specifically for clients who recently completed our Core Foundations course but still require some additional pelvic floor rehab. This course will systematically rebuild the foundational strength of your pelvic floor muscles and gradually integrate that essential strength into your everyday life.

This course is good for: Women still struggling with pelvic floor dysfunction; stress or urge incontinence, pelvic prolapse, constipation, pelvic pain, pelvic instability, or pain with intimacy after core rehabilitation with us.

Access: You will have 7 weeks of access to this 5-week course.

Core Foundations or in-person rehab with us is a prerequisite to being enrolled in this course.

You will not be able to enroll in this course if you have not previously completed Core Foundations.

FAQs

How It Works

We have a thriving community of online clients from all over the world in our private member’s forum. You can use this to ask our therapists questions, get encouragement, or receive additional instruction. You are not on your own during this journey! And we don’t revoke access to the forum when your program ends – you can continue to ask questions as you continue your core strong journey.

We also offer eSessions(virtual appointments) if you need more 1-on-1 instruction.

We recognize that it can be hard to understand exactly how this online rehab thing works. Rest assured, our programs are based on research and functional anatomy. Each of our online programs is a direct reflection of what we do with clients in our clinic in Camas, WA. Because we spend so much time on education in how the body was designed to function, it is easy to translate this into a guided online program. Each week you have educational videos, instructional videos, exercise cards, charts, assessments, and a rehab plan. You’ll watch the videos, print your handouts, and then apply what you’ve learned throughout the week. We have even more information on how online rehab works here.

We also have extensive information on what to expect for each specific program. Find the program you are looking for in our store and then click “View Sample Videos and More” to learn about what that program offers.

General

Splinting is a valuable part of the rehab process, but it is not the whole program. It is possible to rehabilitate your core without a splint, however, we have seen many benefits of splinting alongside our rehab program. It can speed up the healing of diastasis recti, it provides sensory feedback to help you understand what your core muscles should feel like, it increases blood flow to the damaged tissue, and ultimately reinforces what we teach in our core rehabilitation program.

Program Access

Our programs are rehab based, not fitness based. We spend a lot of time educating you on how your body is designed to function and how to address pain and dysfunction. Because all of our rehab “exercises” are functional, they are designed to seamlessly integrate into your daily habits. By the end of our program, these routines will be second nature to you. There is no real need to re-watch the program once you’ve intentionally made these changes in your lifestyle.

There are two extra weeks of access built into each program, but we also offer a 4-WeekExtension for $39.

This is physical therapy and as such, clients need to be progressed at a certain pace to see results. The effectiveness of the program is due in part to the accountability and structure of the programs. Each piece builds on the previous training, allowing the body the ideal amount of time to build strength before taking on more.

If you know you will be traveling or something will prevent you from keeping up with your program, please contact us to discuss the option of manually pausing your program access. We don’t recommend starting and stopping rehab if you can help it because it can hinder your progress, but we understand life happens.

Remember: there are two extra weeks of access built into each program, but we also offer a 4-Week Extension for $39.

How To Use

Yes. However, it is important to wear the splint exactly as directed: wear it a bit lower, and scoop up and under the lower belly when applying the splint. (This is demonstrated in the “Fitting Yourself for an Abdominal Splint” video here). Splinting should always make your symptoms better not worse. If you are feeling increased pelvic pressure when splinting, stop and review the instructions, or contact us for an eSession. Splinting is always recommended in coordination with one of our rehab programs.

Miscellaneous

Refunds are not given for online programs. We stand behind the effectiveness of our programs, but as with all physical therapy, the effectiveness is in part determined by the client’s application and integration of the content provided in the programs.

Follow Us for Resources

We’re so glad you are here! If you’ve been here before, you may have noticed some big changes. We are now three websites in one! See those awesome tabs at the top? You can navigate to the specific site that you are interested in.

CLINIC: this is dedicated to clients who are interested in seeing our Core Rehab Specialists in person at our Camas, WA location.

ONLINE: this is for anyone around the world looking for free education, free resources, and online core and pelvic floor rehabilitation programs. We have added a massive amount of helpful education throughout our website and improved our user experience. Have fun looking around!

PROFESSIONAL: this is for any professional who wants to learn our approach. Take CEU courses as you want or enroll in one of our online apprenticeships and get professionally endorsed by The Tummy Team.