A simple and effective exercise to help get your MIND RIGHT before getting started. WATCH the video below 1st, download/Print the PDF and complete the pages before arriving.

Step #2 - Complete Lifestyle Webform Below

NOTE: It's recommended to complete this from a computer but if you are on your cell phone, you will need to turn it sideways in order to see/input.

First Name *

Last Name *

Email *

Best Phone # *

Alternate Phone #

Address *

Address 2

City *

State *

Zip *

Emergency Contact Name and Number *

Birthday *

T-Shirt Size *

Profession *

What percent of time do you sit at work? *

How did you hear about us? or Referred by? *

Which condition above have you been treated for? Explain the conditions. *

Are you taking medications? If so, please list them here. *

Please list/explain any injuries, procedure or rehabilitation you have had. Explain any listed and the how the injury is now.

Do you have any other medical issues we need to know about? *

Have you been cleared by your doctor? *

What's your Doctor's name and city they are in? *

On a scale of 1(Poor) to 10(Excellent), how would you rate your current fitness level? *

On a scale of 1(None) to 10(Most), how would you rate your knowledge of nutrition and eating healthy? *

Have you ever performed Resistance Training(weight training)? How long has it been? *

What is your current fitness routine? *

Describe your current eating habits. *

What SPECIFICALLY do you want to achieve in the first 4 weeks? What are some of your 4 week goals. *

What SPECIFICALLY do want to achive long-term. Explain what are your long-term goals? *

WHY are your goals important to you? WHY do you want to acheive those goals? *

On a scale of 1(Not) to 10(Definetly), how committed to being at every fitness session are you? *

On a scale of 1(lowest) to 10(highest), how determined and committed are you to acheiving your goals? *

Write Down Your Goals and Your Why (so that)!

And the Lord answered me: “Write the vision; make it plain on tablets, so he may run who reads it. For still the vision awaits its appointed time; it hastens to the end—it will not lie. If it seems slow, wait for it; it will surely come; it will not delay. Habakkuk 2:2-3

What are your Goals? What is your “So That"?This is the first step in starting your journey with Get You In Shape.

Step #1 - What are your Goals? Why are those Goals important to YOU or what is your “so that"? What would your commitment level be on a scale of 1-10, 10 being the highest?

Answer the following two questions and put the answers down somewhere you can see them throughout the day.What specifically would you like to achieve with your health and fitness in the next 6 weeks?

Make sure your goals are YOURS and are specific when it comes to what you want and when you want it. Write down how many pounds you want to lose, inches you want to shed, dress/pant sizes you want to lose. Write things such as how many times a week you will commit to working out and goals for your nutrition program. It is important to make small, short-term goals and long-term goals. A goal to lose 1-2 pounds a week would be a healthy start to anyone looking for long-term weight loss. Another example would be to make a goal of starting to walk one time a day to get in the habit of moving at least once. Remember, you did not get to where you are overnight, so it will take some time to get in shape. Short-term goals will help keep you motivated and focused on the goal. Setting a long-term goal will keep you encouraged to continue working to achieve you goals.

Step #2 What is SO THAT?This is your WHY behind wanting to actually achieve those goalsHere are a few examples of goals we hear on a daily basis :“I want to lose 30 Pounds.” “I would like to have more energy.” “I want to be healthier.” “I want to be able to get off my prescription medicine.” These are all great goals but you have to have a WHY or a SO THAT which will allow you to actually achieve your goals. Without a big enough SO THAT you are more than likely to continue to say that goal or have that goal following you without it coming to pass.“I want to lose 30 pounds SO THAT I feel better about myself, I have more energy to play with my kids and I am a better spouse. “ The reasons WHY someone may want to lose weight have to be bigger than the goal itself. I want to have more energy SO THAT I can run around with my kids and play with them instead of always needing to sit down. Having a big enough SO THAT will allow you to do the things necessary to help get the results and benefits you are looking for.

It is important to put your goals and SO THAT somewhere you can see them daily. Put it on your dresser in your room, in your bathroom, or in your car. This will help you fight any urges you may get that steer you away from your goal.

Step #3 Write Down Your Goals, Action Plans and So ThatDownload the pdf above to complete this. Make a few copies and put it somewhere that you can see the goals throughout the day.AGAIN..... MAKE SURE YOU CAN SEE YOUR WRITTEN GOALS & SO THAT THROUGHOUT THE DAY. This will be KEY in helping you reach your goals because if you are not visualizing your goals and why you want your goals, you will make some unhealthy choices.

Step #4 Vision BoardCarve out some time to complete a VISION BOARD so that you can see what your goals are and your SO THAT. If your SO THAT is about your family, every time you see a picture of your family, you should think about WHY you are eating healthier, WHY you are taking care of your body, WHY you are choosing to turn the TV off and get the sleep you need, etc.