*Season your meat with any herb, sea salt, pepper, garlic or lemon. You can use Mrs. Dash carefully. No oils or butter of any kind. You can use Liquid Stevia for a sugar substitute.

*Breakfast you can have 1 piece of bacon grilled or microwave only and 1 hard boiled or poached egg. No oils or butter. These cannot be added to any other meals, they have to be for Breakfast only! Or you have a choice now, you can do the bacon and egg or you can have a 3 egg white Omelette with tomatoes, onion, mushrooms, bell pepper. This has to be egg whites only!!The 4 Phases

Phase 1 are the first 2 days that we call the loading days. Phase 2 is the 700 calorie a day plan. Phase 3 is the next 21 days, starting at 800 cal. & gradually working up to no more than 1500 cal. a day, eating the same foods as in Phase 2 but in larger portions and adding a few more proteins such as almonds, you can also bring dairy into your diet a little at a time. Phase 4 is a maintenance plan for life, you can start eating more calories, introducing whole wheat breads, pastas, rice and other foods back into your menu.