VIP FITNESS BOOTCAMP

VIP FITNESS BOOTCAMP is a project created exclusively for women to know and find the power of their bodies, helping them to break their physical limitations. The goal of VIP FITNESS is to help to tone and sculpt women shape.
In VIP FITNESS BOOTCAMP we use Plyometric training, that are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner.