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Core stability is essential to both static and dynamic balance. Unfortunately, many traditional core-training exercises, such as crunches and leg raises, do little to improve stability. To enhance balance, core exercises should be functional, multi…

Why is it vital for a person to have right blood circulation? Proper blood flow is the important thing on your universal fitness. It plays an crucial role in offering vitamins, minerals, and oxygen to unique components of the frame. Moreover, right blood flow…

Stretch those often forgotten rib muscles to relieve back pain and improve your posture.Constant sitting (and especially straining… The post 7 Soothing Rib Stretches To Release Back Pain and Improve Posture appeared first on Paleo…

There are three gluteal muscles – the maximus, medius and minimus . They’re important in hip flexibility and movement, as well as looking fabulous. You should feel the burn in your glutes and your hamstrings…

Long-term, high nut consumption could be the key to better cognitive health in older people, according to a new study. Dementia is a syndrome associated with an ongoing decline of cognitive functioning, according to the…