Monday, April 22, 2013

These are so delicious and the best part is that they are made with ingredients you probably already have on hand! I recently found Wild Planet Tuna at Costco and could not believe my eyes. I paid less than $3 per can. At the local grocer I was buying it only when it was on sale because it cost $6 a can! This tuna is so delicious. It is wild caught and not packed in anything- the can is just all meat!

We ate our patties with homemade guacamole- what is not even better with avocado!

Monday, April 1, 2013

The picture does not do these justice. They are so delicious that I made three batches in one week when I first came up with this recipe. That is a bit excessive but these are a great treat or cupcake for a birthday party! The best part is they have hidden vegetables and only 1/8 cup added sweetener for 12 muffins. I love any treat that hides nutrition in them like these muffins, banana bread and carrot muffins. I hope you will make these for your family soon!

2. In a large bowl, combine all ingredients. Using a cookie scoop, scoop equal amounts of batter into each muffin liner.

3. Bake at 350 degrees for 20-22 minutes. Cool and enjoy!

*This can also be made as a loaf. Follow all directions the same except grease a loaf pan and add batter to pan. Bake for 45 minutes to 1 hour until a toothpick inserted comes out clean. Allow to cool in pan before eating.*

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About Me

The human species was once a super species, but now it is the sickest species in the world. 80% of our adult population is dying or will die from chronic disease. One of the reasons for this change is that we no longer give our bodies what they are genetically designed to need. The human body requires certain materials for the genetic expression of health. One of these materials is REAL food. My goal for this blog is to share with you real food, real recipes and real ways to make you and your family healthier by the things you put in your mouth..... and it tastes good!!