YOFIIT COMMUNITY

This is where you can stay connected with YoFiit and like-minded individuals. We offer a vast array of ideas to help keep your body and your mind fit. From our blog to our recipe corner or our regular events, please check back this section often as there is always stuff happening that you want to know about.

YOFIIT BLOG

https://yofiit.com/wp-content/uploads/MORNING-FIBER-BEFORE-RUN.jpg10001000Mariehttps://yofiit.com/wp-content/uploads/logo-color-jpeg-yofiit-300x213-2.jpgMarie2018-05-30 04:13:482018-05-30 04:13:48Is the protein of the average bar bioavailable?

NEWS & EVENTS

https://yofiit.com/wp-content/uploads/lab-3-1024x768-1.jpg7681024Mariehttps://yofiit.com/wp-content/uploads/logo-color-jpeg-yofiit-300x213-2.jpgMarie2016-11-01 06:19:382018-05-30 04:12:16YoFiit wins most innovative for its high protein milk alternative

#Repost @dula_nd ・・・ I’ve been baking with chickpea flax milk and I just loving it! It’s a great nut-free and dairy-free option AND high protein (10g in one serving!). Yesterday, I baked these High Protein Banana Chocolate Swirl Muffins with clean protein sources: #chickpeamilk by @yofiit, #hemphearts by @manitobaharvest, organic eggs by @rowefarms and organic spelt flour by @bobsredmill. The kids gobbled them up.? Here’s the recipe (I’ve tagged a few of my fav brands in case you’re curious) INGREDIENTS ⅓ cup melted organic coconut oil ¼ cup maple syrup 2 eggs, preferably at room temperature 3 large mashed ripe bananas ¼ cup milk of chickpea and flax milk 1 teaspoon baking soda 1 teaspoon vanilla extract ¼ teaspoon Himalayan sea salt ½ teaspoon cinnamon 1 ¾ cups organic spelt flour 2 Tbsp + 2 tsp old-fashioned oats 2 Tbsp + 2 tsp hemp hearts ¼ cup semi-sweet chocolate chips INSTRUCTIONS 1️⃣Preheat oven to 325. Grease your 12 standard sized muffin tin or 24 mini-muffin tin with a brush of coconut oil. 2️⃣In a large bowl, beat the coconut oil and maple syrup together with a whisk. Add eggs and beat well. Mix in the mashed bananas and milk, followed by the baking soda, vanilla extract, salt and cinnamon. 3️⃣Add the flour and oats to the bowl and mix with a large spoon, just until combined. Add in chocolate chips and fold them in. 4️⃣Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Sprinkle each muffin with a few chocolate chips. 5️⃣Bake muffins for a few minutes then take them out of oven and stir each muffin with a spoon to get get the swirl effect. Continue to bake for another 20 to 22 minutes, or until a toothpick inserted into a muffin comes out clean. 6️⃣Place the muffins on a cooling rack to cool (run a butter knife along the outer edge of the muffins to loosen them from the pan). . . . #yofiit#peamilk#chickpeamilk#flaxmilk#madewithyofiit#madewithmiylk10#dairyfreemilk#plantbasedmilk#dairyfreebaking#veganbaking#plantbasedathlete#veganathlete#dairyfree#nutfree#plantbased#glutenfree#soyfree#soyfreemilk#veganmom#madewithyofiit#veganlatte#goldenmilk#matchalatte#zerosugar#carrageenanfree#nocarrageenan#nogum#almondmilk ... See more