Category Archives: Livingwell

The lifestyle today has become pretty hectic and taking care of your health has become a bigger challenge. With a lot of health complications on the rise, the need for natural remedies is gaining momentum. You don’t have to travel all the way to the pharmacy for purchasing medicines for your health. The best medicines

There are a whole lot of foods out there which might seem healthy and pleasing your taste buds, but might not really be healthy. A healthy balanced diet coupled with a good exercise regime is the best way to stay healthy. This is what most health experts agree with. But, the diet and “healthy eating

There are tons of germs present on everyday items that you use. These germs can be the cause of severe and fatal illnesses. The sad part is that these deadly germs are microscopic and cannot be seen by your naked eye. But it is always good to have an idea about where the germs survive

Anxiety is something which everyone has to deal with. Getting anxious from time to time is perfectly normal. You might feel your heart racing when you have to speak in public or get up on a stage. In these cases, your anxiety is within normal limits. Some of you might experience anxiety problems more frequently.

Are you paying attention to the foods and drinks that you consume before you sleep? If you aren’t, it’s high time you start giving them importance. The drinks or beverages that you have before you sleep are known to affect your sleep quality. You barely realize this fact and probably these foods are the reason

If you are above 40 years of age, you would have experienced that it becomes difficult to lose weight as you age. In your 20s and even 30s, working out and maintaining a healthy diet will help you lose weight quickly. But when you are in your 40s, working out becomes a bit difficult and

Breakfast is the most important meal of the day as it helps to kickstart your system. Skipping breakfast is very unhealthy and is never a choice to lose weight. In fact, skipping breakfast often leads to weight gain and you should always have a nutritious breakfast. Having a bowl of cereal and a cup of

The month of June is dedicated to men’s health and is called International Men’s Health Month. During this amazing week, it’s time to let you know some mistakes to avoid while using condoms. Our Indian society is not so friendly when it comes to talking about sexual health. Doctors have told us about the number

Yoga is an exercise which everyone requires. You will realize this once you start taking up yoga classes. Yoga is a combination of mental, physical and spiritual workouts and this helps to soothe your body & mind. Yoga does affect your body in a positive way and makes it even better. If you are looking

Are you sure that your home is clean? You might have cleaned your home only yesterday. Are you surprised to see dust already on your furniture? Cleaning is a never-ending task and especially with the pollution levels increasing, it is very difficult to make sure everything is 100% clean at all times. But this doesn’t