The best detox starts with small things

The biggest mistake people do when deciding to do a detox is to think that they need to go the extreme route and quit everything at once. If your body is used to years and years of sugar, fat, and processed foods what do you think it’s going to happen when you drop them all at once? Your body will most likely go into stress mode and that’s not the healthy way to go. Always start small and with one change at a time.

In my case, the first step was to quit sugar. That had been on the top of my list for a long time and I knew it had to be the first one because it would also be the most difficult thing for me. I didn’t want to find a sugar substitute, that’s the most common mistake everyone does. What I needed to find was an all-natural supplement that balanced my blood sugar levels so I wouldn’t crave sweet stuff.

Chaga Earth’s organic Chaga tea was the perfect fit and I had heard many great comments about the organic Chaga benefits when it came to controlling the blood sugar levels. I chose the wild Chaga mushroom tea from Chaga Earth because it’s super simple to brew (and carry with you if you have to) and super easy to buy online or to find at your local health store. Plus, it also has a vanilla-like taste that it almost feels like you’re having something sweet so it’s easy to control those cravings in the first couple of weeks.

When you’re looking for the perfect detox supplements always go for the ones that are easy to buy and easy to make. The last thing you want in the first stages of detoxing is to go back to your old habits because the new ones are too hard to keep up with.