Event Information

Date and Time

Location

Refund Policy

No Refunds

Event description

Description

A dance of the heart, soul, body and mind.

A dance from within, an expression of your inner world. Meditation for grounding and visualisations to take you on a journey with resonating music. Feel your inner strength. Dance and let go of your daily life. Feel free. Take your mind away from worries. Set yourself free, and dance to the rhythm of your soul.

We begin with a meditation.

Then a warm up to prepare.

Chakradance will bring you through the seven energy centres.

We create a mandala to express our experience.

Together we talk about our experience.

And close with a grounding meditation.

In this class you are safe. You are free to express whatever you feel. Release your fears and let go of worry. This is a personal holistic experience of expression, to balance, rejuvinate and regenerate your self. Run wild with your own imagination. Play, dance, chant and move to the rhythm of your soul. Shed light on your own imbalances, explore your inner world, discover how you feel about your own energy centres.

You do not need to know about chakras or have any level of fitness. It is up to you. You are dancing at your own pace with your own movements. You are in control. There is no judgment here.