The 5 Elements of Well-Being

Do you find yourself getting sick often or dealing with aches,
pains and chronic ailments that just don't seem to go away or increase each
year?

Are you wondering what health solutions and lifestyle choices
would best suit your particular health conditions and life challenges?

The 5 Elements is a comprehensive system of wellness that
incorporates both the understanding of the root cause of illness but also
individualised solutions for wellness of body, mind and spirit.

This talk and mini workshop will teach you about the Five elements
of Water, Wood, Fire, Earth and Metal and how they relate to total well-being
and personal empowerment.

What you will learn?

-practical takeaways, unique perspectives and techniques for
making positive changes

-mindfulness tools for wellness and personal development

-a basic introduction to a wellness framework that can be
individualised for all lifestyles and health conditions

-benefits of a holistic attitude to health and well-being

-how to empower yourself by taking charge of your body, mind and
spirit

About Your Facilitator:

Michelle Ayn Tessensohn brings together 20 years of training in
natural therapies, wellness and personal development in her work with clients
one to one and in workshops and classes.

She learnt about the Five Element theory when she trained in Zen
Shiatsu in the late 1990s after which she practised Shiatsu Healing for 10
years. She incorporates the theory of the Five Elements in her facilitation
work now as a master coach, speaker and facilitator. She has been featured on
Channel News Asia, Razor TV, News Radio 93.8, WKRZ 91.3, Time Out, Female and
Her World Magazines.