FitDay’s free online diet and weight loss journal is trusted by millions of users. As you may know, FitDay also offers FitDay Premium http://www.fitday.com/products/premium a paid upgrade for FitDay accounts.

A free FitDay account allows you to seamlessly log food, activities, and create weight goals. So why upgrade to FitDay Premium you can use FitDay for free? The answer: numerous additional features that make your diet, weight loss, and activity tracking even more efficient.

FitDay Premium is a completely advertisement free, dynamic application. It’s much more than the free version of FitDay with the ads removed. Upgrading offers a much faster journaling experience through a more user-friendly interface.

What you get by upgrading to FitDay Premium:

1. No Advertisements You enjoy an elegant, completely ad-free interface. This means less load time, quicker page refreshes, and a faster application.

2. Single Click Food and Activity Shortcut You can add foods and activities to your database without viewing a nutritional page in between. This singleclick dynamic shortcut makes logging foods and activities fast and easy to use.

3. Quick View Nutrition Information You can view food’s nutritional information in a single click. Because there is no additional page load, you can edit and create a custom food quickly within the application.

4. Custom Tracking Do you have a specific goal or fitness challenge you would like to accomplish? Maybe you would like to drink more water, quit smoking, or take the stairs at work. FitDay Premium gives users the opportunity to track your own measurements. You have the opportunity to keep track of any measurement or goal you please.

5. Build Your Own Custom Report You can create a custom report comparing up to 4 variables. For example, if you are an avid runner, you can compare miles ran, over protein intake, weight history, and a custom tracker like “cups of water,” all over time. This reporting is completely customizable and can help uncover trends and patterns in your daily eating and exercise habits. Custom reports can help make you more aware of your choices, and the visual representation offered by the reports can help you better assess your progress.