Drills for Skills – Speed, Agility, Quickness; W Drill

Speed Training | Sprint Speed | Run Faster

Control your speed, control the game. Josh Dixon, Strength & Conditioning Coach at The Nike Academy describes the Deceleration Progressions drill and its contribution to your ability to instantly change speed in order to evade the opposition.

Follow the five-week pre-season programme for your best season yet:
http://go.nike.com/Nike_Academy