Plan a menu for a balanced meal for your den or family.
Determine the budget for the meal. If possible, shop for the
items on your menu. Stay within your budget.

Prepare a balanced meal for your den or family. If possible,
use one of these methods for preparation of part of the meal:
camp stove, Dutch oven, box oven, solar oven, open campfire,
or charcoal grill. Demonstrate an understanding of food safety
practices while preparing the meal.

Use tinder, kindling, and fuel wood to demonstrate how to
build a fire in an appropriate outdoor location. If circumstances
permit and there is no local restriction on fires, show how
to safely light the fire, under the supervision of an adult.
After allowing the fire to burn safely, safely extinguish the
flames with minimal impact to the fire site

Make an exercise plan that includes at least three physical
activities. Carry out your plan for 30 days, and write down
your progress each week.

Try a new sport that you have never tried before.

With your den, prepare a fitness course or series of games
that includes jumping, avoiding obstacles, weight lifting, and
running. Time yourself going through the course, and try to
improve your time over a two week period.

With adult guidance, help younger Scouts by leading them
in a fitness game or games.

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