It protects the body against various forms of cancer (like colon, breast and skin ) by destroying the free radicals in the body. The compound EGCG is effective in reducing the development of unhealthy cells.

It protects the heart and helps in lowering the cholesterol levels in a body. It helps in keeping healthy arteries by clearing out the blockage, thus preventing heart attacks

It helps in improving the immunity levels of our body due to the presence of Polyphenols. It creates anti-bacterial properties in the blood which help in fighting against diseases naturally

It protects the body against Arthritis. It helps in relieving the symptoms and decreases the pain caused by it

It helps in keeping our brain healthy by reducing the chances of developing Alzheimer’s disease and Parkinson’s disease. It helps in keeping the brain cells healthy and prevents the damage

It helps in fighting allergies in our body by stopping the production of immunoglobulin-E and histamine.

It prevents aging and reduces the percentage of cell oxidation thereby prevents the formation of wrinkles and younger looking skin.

Some people find that green tea tastes bitter but the fact is it depends on the quality of green tea that they are consuming.

Before making green tea one should remember

Always use better quality green tea so it won’t taste bitter

Never boil the water in an aluminum kettle, or steep the tea in an aluminum container as it can ruin the taste

Let the water cool before pouring it onto the tea leaves

Method to prepare Green tea

Boil a cup of water and allow it to cool down for about 2-3 minutes

then pour it into tea leaves or dip the tea bag in to the water

allow it for another 2-3 minutes and enjoy your green tea 🙂

You can add honey to sweeten it and lemon juice to get more benefits.

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Unbiased Scientific Evidence base research for holistic health and wellness through everything natural.