Have you ever dreamed about big muscles? Everybody wants to go to a fitness center to see many nice girls and make its body to a powerfull machine. But would you like to have such big muscles?

Bodybuilding is the process of developing muscle fibres through the combination of weight training, specific caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder.

In natural contests bodybuilders are routinely tested for illegal substances and are banned for any violations from future contests. Testing can be done on urine samples, but in many cases a less expensive polygraph (lie detector) test is performed instead. What qualifies as an “illegal” substance, in the sense that it is prohibited by regulatory bodies, varies between natural federations, and does not necessarily include only substances that are illegal under the laws of the relevant jurisdiction.

In the early 2000s, the IFBB was attempting to make bodybuilding an Olympic sport. It obtained full IOC membership in 2000 and was attempting to get approved as a demonstration event at the Olympics which would hopefully lead to it being added as a full contest. This did not happen. Olympic recognition for bodybuilding remains controversial since many argue that bodybuilding is not a sport.

Named after The Oak himself, Arnold Schwarzenegger, Arnold Presses are a great delt exercise. They’re very similar to typical overhead dumbbell presses but with a slight twist.

“Running the Rack” is an advanced technique which will totally fry your targeted muscle group. To “run the rack”, you’ll perform multiple sets back to back with no rest in between. For each set, you’ll go to failure, then decrease the weight and immediately do another set to failure. You’ll repeat this process until you’ve completed your prescribed number of sets.

The leg press is an excellent mass builder for legs that is somewhat similar to the squat. One difference is that the leg press totally isolates the lower body while the squat also requires you to stabilize your torso throughout the squatting movement.