Eating healthy can be hard, especially if you’re trying to change old habits. One way to make it easier is to plan your meals, and plan meals you enjoy eating. The Copeman registered dietitian team has compiled a cookbook with ten of their favourite healthy go-to meals in the spring. From salads to chicken, pork and tofu – there is a wide variety to suit everyone’s food preferences.

So kick-start your healthy diet this year with the first edition of Copeman Cooks.

In this cookbook, you’ll find:

The ultimate spring salad

Hit ‘n’ run tray-baked chicken

Gluten-free and vegan recipes, and substitutions

How to make your salad a balanced meal, and more!

This cookbook was originally released in May 2018. Limited coil-bound hard copies are available in your local clinic.

To download ten amazing spring-themed recipes for FREE, please tell us a little about yourself: