Spring’s Simple Meal Ideas From A to Z

The Sun is out, the temperatures are soaring, so it’s time to pare down. We’ve compiled a list of easy, healthy and delicious meals both for picnics and on-the-go- slaving at the stove, not required! Let us know what you think, and please share your favorites for our always-growing list!

Trees (broccoli or cauliflower): Dip in hummus and serve with red peppers, cucumbers and baby carrots–a fun way to eat your rainbow!

Unprocessed: Strive to incorporate as many unprocessed foods as possible. From whole grains to fruits, vegetables, nuts, seeds and legumes. If your grandmother wouldn’t recognize the ingredients, chances are you shouldn’t be eating it!

Variety: Try introducing one new food every couple of weeks and preparing it in different ways. It can take about 10-15 exposures before a child will embrace a new food. (In French schools, no dish can be served more than once a month to encourage kids to try new things.)

Water: Is the drink of champions!

Xigua (watermelon!): Cut up into cubes or serve in wedges; chomping on the rind is great for teething tots!

Yogurt: Save money and packaging by buying a large container of organic plain whole milk yogurt and adding frozen fruit.

Zucchini: Slice into ¼-inch “coins”, sauté in butter or olive oil and sprinkle with Parmesan. Or grate and add to tomato sauce, veg-up muffins and more!