Category Archives: Nutrition

We all have heard of the popular phrase “You are what you eat” which implies that what we choose to consume, our diet and nutrition, plays a great influence in shaping who we are – physically and mentally. This is especially so when it comes to the diets of martial artists. No matter what martial arts style(s) one has chosen to…

The body can only do so much by itself. What you put in is what you’ll get out and for an activity as strenuous and punishing as Martial Arts, you need that extra edge to perform well. Considering how processed a lot of today’s food is and how busy we’ve all become, supplements are a convenient…

MMA Nutrition: A truly comprehensive training program for MMA fighters doesn’t just involve sparring or learning martial arts, but should also cover nutrition and weight control. Sometimes, it can be easy to fall into an unhealthy diet that claims to improve performance at the expense of long-term health! Thankfully, a whole body of nutritionists and…

The development of the ninja diet… Whether you believe the romantic man in the shadows style ninjas really existed or not, there is one thing that ninja experts tend to agree on. Living in around the Mie Prefecture between 1487 and 1603, these assassins, often known as shinobi, were the go-to guys when you wanted…

How many of us out there train hard, but still feel sluggish or lose energy quickly? Are you practicing regularly but aren’t seeing the physical results you would like? You may need to take a look at the way you’re eating. We think that by eating relatively well, cutting out certain foods or even cutting…

Even the best athletes hit the same walls as everyone else. So why are they at the top of their game? In this article, we review some effective tips on how to overcome failure and turn it into an advantage. After all, there are no mistakes, only learning experiences. Learn from your mistakes Sure,…

Anyone who’s had a tight deadline knows that caffeine is one hell of a stimulant. However, did you know that it also has applications in training as well? In fact, caffeine is a big component of many energy drinks, to help athletes improve their performance in a variety of ways. At moderate doses, generally 3…

A large number of CrossFitters swear by low-carb diets, and some martial artists are looking into ketogenic and other similar diets to see if they’re suitable for a fighter’s needs. A ketogenic diet, keto for short, is intended for active types who also want to cut body fat. The bulk of your food intake comes…