Tag: meal planning

In an effort to make meal planning even easier for those of you in my challenge group, I’m creating free printables! Click the link below to download the grocery list PDF. View other posts to download the meal planning template and the 21 Day Fix Tips list. Planning your meals will help weeknights go much smoother as well as save you money. Enjoy!

P.S. If you join my challenge group, you will have access to printables specific to your calorie range!

Click here to order 21 Day Fix or 21 Day Fix Extreme. Message me if you have any questions at all and I will answer them for you! If you have questions about other programs or my personal thoughts, feel free to reach out.

You may wonder what’s different about the 21 Day Fix than other eating plans out there – it’s the WORKOUTS and the MOTIVATION GROUPS! I love the workouts. I’m starting the 21 Day Fix extreme workouts – you can learn more about them here.

I always seem to need tips on planning healthy meals. The kind that are healthy AND yummy! And, the kind that I’m excited to prepare because they’re quick and easy or I can prepare them in advance. When I have a plan, I’m much more likely to stick to it!

Would you like to learn more about healthy meals and planning a menu for your family? Join me in a FREE challenge group! The great part about these groups is that each day there is an assignment to give me a little nudge toward my goal. Left to my own devices, I might have a long pinterest list of recipes to try but without accountability, I don’t always get around to it. Everyone in the group is here to motivate you and share their own experiences. So, let me know if you would like to join! We begin on March 23.

Here are the answers to some questions you might have:

WHY should I join a challenge group?

Fresh ideas

Accountability

Motivation

Fun

HOW does it work?

I will set up a private FaceBook group so that members can share recipes and ideas – tips and tricks – and be engaged with the group. I joined my first challenge group two months ago and I love the accountability, encouragement and motivation that the groups provide. Each day, there is a posted assignment. I have found that by sharing with the group, I get SO much more out of my fitness journey than I ever could on my own.

Learn about me

Hi - I'm Kia! My journey into health and fitness started naturally. I grew up on a farm, so was used to always being active. I loved helping my dad out in the field or in the barn with the animals. My grandmother had a large garden, so we always ate healthy foods. As I moved away and went to college, I started eating poorly with more convenience foods and fewer whole foods. Now, I'm in my 40s - I stay active with workout programs such as the 21 Day Fix and I eat a healthy diet, with a daily superfood shake(ology) and feel like I am in great shape for my age. My husband and I again live out in the country and keep busy with our animals and garden. It keeps us young! This is more and more important to me as I see family members who I love dearly, lose their independence and mobility as they age. I realize that it's up to me to do everything that I can to lay the foundation for my own independence and mobility as I reach that age. I hope you join me on this journey!