Clients Speak...

"People trust Audrey. She teaches with the highest standards of safety and alignment, and is highly regarded as a yoga professional throughout Ventura County."

Lisa Welker-Finney
HR Director, Boston Scientific Corporation

"Audrey emphasizes preventive exercises related to keyboard activity and long periods of sitting in an office chair, and provides a hand-out program which employees can use during their work day. Audrey also focuses on breathing techniques to relieve stress and help prevent injury while exercising. I believe Audrey‘s professionalism and abilities can meet just about any situation in any facility."

Rand Huffman, Teledyne Scientific & Imaging

"Audrey was very personable and professional and her yoga workshop was a huge success! She addressed the needs of our associates, dealing with carpal tunnel and low back pain prevention and demonstrated a broad range of knowledge in the area of health and wellness."

"Audrey brings a wealth of knowledge to our clients. She is able to educate her students about the physical process of yoga, stressing alignment, breathing and self-awareness for people of all ability levels. I feel very confident that Audrey will keep my clients safe."

Liza Forster, Fitness Director, Amgen

"Our employees really look forward to Audrey’s yoga class; participation grew over time via word of mouth. Many of the techniques she has taught us are utilized in our workday."

Audrey Walzer has taught thousands of VC residents

Audrey Walzer has taught thousands of Ventura County residents from all walks of life, how to manage stress and live with greater ease and happiness, using the tools of science-based, secular Mindfulness Meditation, within the structure and support of a group setting.

You don’t have to sit cross-legged on the floor to practice Mindfulness Meditation!

The Mindful Revolution

Easy Yoga Stretches for Home, Office & Travel, by Audrey Walzer

I am so happy to finally provide the DVD my yoga students have asked me for over the years: short, simple stretch routines that anyone can do at home, at work, even on an airplane or at a freeway rest stop!

My real students, (not super flexible yoga models!) show you effective ways to release muscular tightness and pain from athletics, computer use, driving… life in general! I teach you how to do the practices in detail, to help you avoid some of the common errors most people make, and receive honest-to-goodness long-term benefits.
Click here to find out more!

Since 1997, the RAIN Transitional Living Center (RAIN) has provided housing and services to families and single adults in Ventura County, California, to help with the transition from homelessness to permanent housing. www.raincommunities.org