Bed. Because you spend most of your life on your bed the investment in a good, healthy and durable bed is well worth its money. A good bed reduces the risk in getting or worsening back problems. A good bed should be not too hard and not too soft. Before purchasing a new bed visit various specialists and let yourself be well educated.

Bedroom. It's proven that we spend more than a third of our life a sleep. Besides sleeping we spent more moments of our life in the bedroom, therefore it is important that the bedroom is in order. The bedroom plays an essential role in the quality of our sleep which in its turn affects our daily life and overall health.