Through practicing mindfulness and learning how to meditate, we learn to be more present in our daily lives – benefiting our relationships, emotional health and overall well-being.

This New Year eM Life wants to help you discover the life-changing benefits of mindfulness and how 14 minutes a day can change your life. Take our free One Percent Challenge and learn what it truly means to live a more focused, present and intentional life. Learn skills to help reduce stress, anxiety, manage pain, manage weight and much more.

The challenge is not just about making transformational changes in your life, but also in the lives of others. Discover how you can support your well-being while giving to charity.

Participating in the Challenge is as simple as 1, 2, 3

STEP 1

ACTIVATE

Sign up for FREE anytime between

January 1 – 31, 2019.

STEP 2

DEDICATE

Each day, attend any of eM Life’s live 14-minute mindfulness classes.

STEP 3

CELEBRATE

The more you practice the more we donate to charity.

All it takes is 14 minutes a day to change your life and the lives of others!

Attend live Mindful Daily sessions each day of your Challenge to earn minutes of mindfulness for your charity. Each day of your practice also gets you closer to rewards. Earn greater rewards when you reach the 10, 20 and 30-day milestones.

Rewards are cumulative so the more you practice the more you can earn!

Make it Matter

Pick a charity of your choice and we’ll pay it forward. For every minute of mindfulness you practice, we’ll make a donation to your charity team.

Mental Health America

Mental Health America (MHA) – founded in 1909 – is the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental illness and to promoting the overall mental health of all Americans. Learn more about MHA.

ShatterProof

ShatterProof is a leading nonprofit organization addressing addiction, particularly opioids, and tackling stigma and policy issues associated with normalizing the treatment and health system perception of treating the life-threatening disease. Learn more about ShatterProof.

Mardy Fish

Mardy Fish Children’s Foundation was launched to help promote Six Healthy Habits to kids and offer programs and safe environments for children to participate in impactful fitness, nutritional, and enrichment programs, thus empowering them to live healthy lives. Learn more about the Mardy Fish Foundation.