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Written by: Melissa Mantzoukas I am a big fan of setting goals for myself and others. It is a great way to work towards something, it keeps you motivated & focused. I hear clients talking about all kinds of goals, including weight loss, performance, professional goals as well as family goals. I think of these as “Ultimate Goals”. Think of a pyramid and the ultimate goal is at the top of the pyramid. One needs to go up the pyramid and put the work in to reach the top, right? Well, all that work to get to the top represents the short term “Attainable Goals” Here is an example of what I mean. Say you are going to do a triathlon in June, that is your ultimate goal. Now what? You don’t just show up and do a triathlon. You need to put the time and effort in to reach that goal. I think this is where people crumble in reaching their ultimate goals. They just focus on the “Ultimate Goal”, not preparing themselves to climb that pyramid to the top to reach that goal. This leads to feelings of guilt, followed by feeling overwhelmed and discouraged. You ultimately...

I am excited to introduce Doug Levin as part of our ongoing Client Profile series. Seen above with his lovely wife Abby, Doug has been working out with us consistentley for 6-8 months now, and by the way, is totally crushing it. He committed to it and is in 3-5 times per week between our Indoor Cycle and Small Group Fitness classes. Read on for his fitness story and why he chose Turning Point to reach his goals. Tell us briefly about yourself. I am a consultant for local food and beverage companies. My wife and I have 2 children. What got you back to working out and how did you settle into Turning Point? I have been running for years. My wife convinced me to try Turning Point because she felt that running alone was not ideal for my overall fitness. Since I have been cycling and doing HIIT classes at Turning Point I believe I have become a better runner, with less aches and pains in my joints. Overall, I feel better than I ever have. What, if any, fitness goals have you set for yourself and how can Turning Point help you reach those goals? My...

I have been training Alyson and Jen for about 6 months at this point and am so proud to feature them in this ongoing Client Profile series. Though they mumble their “love” for me under their breath, they crush it every single week, no excuses. Read on for their story. Tell us a bit about yourselves… Alyson, ” I am a 45 year old reformed couch potato, who is a singe mom to my pup Marlo. I love Bon Jovi, Disney World and half marathons. Jen– describes herself as a working wife and mother who takes little time for herself. She has been married to her supportive husband for 14 years and together they have a 9 year old son and a “wild 3 year old daughter.” What role has fitness played in your life thus far? Alyson- states that fitness played no part in her life until about 4 years ago, when she attended her first 5k training class. Becoming active changed her life. “I no longer spend my weekends napping and avoiding life. I now get out there with family and friends & have fun. I don’t remember the last time I took a nap.” Jen- “I...

Our next Client Profile Series is here! This is where we will highlight different clients throughout the year and learn a bit about them and their fitness journey. Judy meet everyone, everyone meet Judy! Judy tell us a bit about yourself and your life here in Maine. I moved to Maine from Massachusetts about 38 years ago when I got married. I live in Scarborough with my husband, who is an orthopedic surgeon and we have 2 adult children. I am a registered nurse and between occasionally working at my husbands office and being the President of The Friends of MMC auxiliary , I have a busy schedule. You are in phenomenal shape, what role does fitness play in your life & looking forward, what goals do you have for yourself? Fitness plays an important role in my life and has for the past 15 years or so. It is important for me to maintain my well being as I “mature”. It is beneficial for me both mentally and physically. I want to continue my fitness regimen so I can stay strong and remain healthy. I plan to participate in a bicycle trip through Italy next June, this...

written by: Melissa McAllister The popularity and concept of boutique fitness studios is growing by leaps and bounds. I think clients are looking for a more personalized experience. One that will lead them towards reaching their fitness goals in a very safe and guided way instead of just swiping their membership card and being sent into the abyss of machines, foreign equipment and the occasional meathead or two. Here are the benefits of a boutique fitness studio that a big traditional gym just can’t provide. The boutique studio is more intimate. Who wouldn’t want to be greeted by their first name and a smile? I have been known to call clients if I haven’t seen them in awhile, just to make sure everything is OK. The instructors care not only about your fitness progress but your kids wedding that is coming up or your aging parent. Individual attention is the name of the game . You really get a sense of who your clients are and how to guide them each in the right fitness direction based on ability, injury etc. Instructors can really drive home proper form and safety. No one size fits all approach to...