Meditation and Visualizations with Dr Kathy Gruver

Many people feel like they can't formally meditate or they don't
have the time to devote to a practice. Try this mini meditation
that takes just a few minutes a day. The health benefits for those
people that practice meditation is vast including lowered blood
pressure, slowed heart and respiratory rates, higher...

About the Podcast

Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein.
These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.