How to Do Roman Deadlifts

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Roman deadlifts are a great routine that you can do right in your very own home. Find out how to properly do Roman deadlifts with help from a certified strength and conditioning specialist in this free video clip.

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Transcript

How are you doing, folks? How you doing, eHow.com? Ronald Kenyatta here. I'm with TotalHumanElevetion.com. I am a strength conditioning coach in professional baseball, have been in pro baseball for eleven years. I've been a strength coach for a total of fourteen years. I am certified through the National Academy of Sports and Medicine as a performance enhancement specialist as well as a strength and conditioning specialist through the National Strength and Conditioning Association. And today I'm going to answer the question how does one do a Roman deadlift. The main thing you need to keep in mind when doing a Roman deadlift, you want to upon descent keep your legs close to being locked up. Close to a locked up position and as you descend keep your chest up and your back flat. Ronald Kenyatta here, once again folks concluding with our Roman deadlift. Thanks for your time. I look forward to hearing from you soon. Bye bye.

About the Author

Ronald Kenyatta writes for Elev8.com, and is a strength coach in professional baseball with more than 11 years experience.