We have collected the most useful and requested guides to assist you (or friends that may come to your mind).

Healthy Fats:
On the Optimal Weight 5&1 Program, every day you’ll incorporate up to two servings of Healthy Fats into your Lean & Green Meal (depending on the “lean” you choose that day). Healthy Fats are important because they help you absorb vitamins, like A, D, E, and K. They also help your gallbladder to work properly, so don’t skip them. They also contribute to your healthy brain function. Consuming your healthy fats is a great habit to carry into your Optimal Health 3&3 plan!

Condiments:
A separate category than the healthy fats, these are used to add flavor to your meals. With that being said, it impacts your optimal weight loss results greatly to stay attentive in choosing condiments that match the 5&1 guidelines as they do add to your carbohydrate intake. A condiment serving should contain no more than 1 gram of carbohydrate per serving. You can have up to 3 condiment servings per lean and green meal per day on all plans.

This guide answers anything from what cuts of steak to look for, preferred methods of food preparation (steamed, poached, boiled, baked, broiled, grilled, roasted, charbroiled, garden fresh), what to avoid, tips of what to order at Chinese, Greek, Indian, Italian, Mexican, and fast food restaurants, and much more.

In addition to how to order while on the Optimal Weight 5&1 plan, this guide also covers guidelines for those following the Optimal Health 3&3 plan to sustain healthy living!

I’ve told everyone I know that travels about this jacket, and have to share it with you all too!

If you look through my pictures on Instagram from when we were traveling through Europe for three weeks, you may have noticed a constant friend with me: this jacket!

I had very little space to pack (took as little as possible…learned my lesson on our 1st European trip) and had to be very savvy with layering in colder weather. This coat was perfect! I still wear it constantly- goes great with jeans, tights, boots, sneakers, etc. and layers well under heavier coats.

Normally it’s $74. Now, it’s marked down to $44! I had to get another one for when my first wears out!

In case you missed the first one, we are doing an encore live stream today at 4:00pm pst! Just click https://zoom.us/j/5035018969 a few minutes before to jump on live! The chat was blowing up last time, feel free to ask questions and chat with us during the stream!