Contrary to popular belief, it doesn’t take hundreds of dollars per month and three hours every day to get into shape. It is possible to enjoy a healthy and active lifestyle, even if your budget is bare and you barely have time to breathe. These activities will fit into your schedule without purging your pocket.

Hiking

Park entrance fees aside, hiking is an activity you can enjoy with friends and family for free. And even more than simply getting in shape, hiking will help you get in touch with nature, which studies have shown can have a positive impact on your mood. The Healthy Living section of Huff Post reports thathikers are among the fittest people out there and enjoy lower blood pressure and longer attention spans than the rest of us. Hiking on dirt trails is also easier on the joints than pounding the pavement.​

Running

There’s no denying that running is good for the heart. Even a short five or 10 minutes jog each day can drastically lower your chances of dying from cardiovascular disease. Fitness further reports that running triggers a chemical in the brain that produces euphoria and burns an astounding 12.2 cal per minute. Another significant benefit of running is that you don’t have to have any special equipment, just a pair of practical running shoes and a desire to strengthen your core, legs, heart, and lungs.

Yoga

Like hiking, yoga provides a boost for both mind and body. It’s also one of the easiest ways to put yourself in a relaxed mindful state. Yoga and guided focus are used nationwide as alternative therapy in addiction recovery to help people overcome both physical, mental, and emotional burdens. DrugRehab.orgexplains, “This is because these activities allow you to focus your mind and can relieve stress and anxiety, both of which are triggers for relapse in many individuals who are in recovery.

Trampoline

Trampolines aren’t just for kids, although bouncing for half an hour with your children is an excellent way to burn calories while toning and tightening every muscle in the body. If you don’t have kids or the room in your yard for a recreational trampoline, a small fitness trampoline will get the job done. Not only is jumping on atrampoline fun, but this specific motion encourages your lymphatic system to rid itself of waste. Jumping also improves coordination and balance and is a relatively low impact form of cardiovascular exercise.

Take extra steps

How many steps in a 24 hour day does it take to meet general fitness guidelines? According to Fitbit:10,000. That’s just enough strides to equal five miles…When you think of it that way, it’s an impressive feat for your feet. While it can be hard to figure out exactly how to get that many steps in on an average day, it’s possible if you look for opportunities. Here are a few ideas: park as far away as possible at the grocery store. Make two trips instead of one to the laundry room for each load. Walk to the mailbox instead of stopping on your way into the driveway,

Whether you’re hiking, jogging, jumping or sneaking in a little yoga under the stars, keeping your body in motion is paramount to a healthy body and mind. Dr. Edward R. Laskowski of the Mayo Clinic says just30 minutes of physical activity each day will go a long way toward improving your health. And, when you break it up into short burst of activity, there’s no excuses for not getting off the couch or away from your computer.

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