Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher face […]

The Pyramid workout is a workout routine designed to allow the exerciser to perform an exercise for a specific number of repetitions then working their way in the number of reps to one. Pyramid Workout to supercharge your routine A basic and effective workout used to challenge the user both physically and mentally, this type […]

You can’t wear the same sunglasses to play hard outdoors as you do when you just take a quick drive to the store anymore than you would wear the same shoes to go to work and on a run hence the need for some Performance Sunglasses that every man need. Most popular brands of sport […]

Although the development of a good set of chest muscles is something that is sought after by pretty much all men the knowledge that the average person has on this subject seems to be a little less than desired. But just like any muscle in your body the right exercises and training methods will help […]

Most men avoid pull-up routine mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine Get your […]

Mental toughness is what often separates the average athletes from the exceptional ones. When it comes to strength training, there are tons of blood-pumping, skin-crawling, muscle-building intensity workout techniques you can use in your regular, everyday workouts to take them from just ordinary to spectacular. However, among all of these, there is one that we […]

It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building Strategies to take you to the next level Sadly, […]

For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]

If you are in pursuit of the ultimate “beach bod” there is going to be some sacrifices you will have to make. You’ll no doubt have cut back on the beer and unhealthy foods, eat healthier, get more cardio, and above all else, pump more iron in an attempt to build some serious muscle mass. […]

The term Active Recovery otherwise known as AR is used in the weight and fitness industry as the engaging in a series of low-frequency workout routines after each workout. These exercises are generally done during the cool-down phase immediately after a successful workout or can be used in itself as a workout program during rest […]

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Men’s Fit Club was started with the goal of empowering men to get the most out of their lives. This meant going beyond exercise and diet tips to really address the broad range of issues that men face on a daily basis – topics like recreation, finding love, sexual health and even sound fashion advice.