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Thursday, July 26, 2012

Dang! Another one?!

1/2 serving Trader Joes Bacon Spinach Salad - this time I'm sticking with it and eat it damnit!

1cup of Spring Mix

3 oz Tilapia fillet

Progress Review - Yesterday was a B- in nutrition. I drank some frappe and those are just loaded with empty calories, which I had to balance out with exercise for the day. I almost.. almost ate a piece of red velvet cake, but as soon as I cut the slice, I grew some cajones and gave the slice to my hubby instead. He ate the whole thing and didn't offer a bite to me. Which is a blessing!

Today's Exercise

1 hour Zumba or stepper machine (30 min) and elliptical (30 min)

Progress Review - Changing it up a bit. I'm heading to the gym today

Daily Musings

Weighed in this AM and lost another lbs.. holy kaboodles! that's 2 lbs loss this week!!!!! I'm not going to get all crazy with it because its probably just water-weight. I will celebrate once I am out of the woods, so to speak. I'm still within the weight range of doom (plateau) but once I surpassed that, the party WILL start and I can truly accept that scale victory.

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About Me

I've been in a diet roller coaster for years. I am searching for a permanent lifestyle change in food and fitness.
RN Graduate and ready to set out to the working world! :)
Kindred spirits hit me up! Let's support each other :)