i havent lost anything this week, its official weigh in on wednesday and i havent lost a single ounce....i really dont want to go and see cdc im going to feel so stupid, shes going to think im cheating and im not...im on the brink of stopping cd as surely this isnt right

Absolutely stick with it - you can't go wrong... Try measuring yourself? Or trying on something you were 'nearly' into a couple of weeks ago? I totally agree with the low lb/sts weeks though. If I'm entirely honest I expect everything yesterday and wanted the same sort of losses as those with a lot more to lose. Sure enough, it is working, it is steady and there have been weeks (especially the first 2) where I felt absolutely no different but the CDC scales told me differently.. Don't lose heart - you've come this far. Have a look around on here regarding the plans too - it may be a case of upping the cals for a bit for a -jump-start as that seems to happen too...
Keep positive and keep drinking the water
Sauce xx

My OH had this problem a couple of times an didn't lose or hardly lost anything when he had been 100%. He was really down about it so our CDC measured him and he had lost inches instead of lb's. May be the same for you keep going, the scales don't always show what other losses can be happening too x

"It is perfectly normal to have a slower loss in week 3 or 4...do not fret, cry or come off the diet. The fat has to come off some time. This is just your body going 'WOAH THERE'S A FAMINE!!! HOLD ON TO EVERYTHING YOU'VE GOOOOOT' until it goes....'Oh - right - I've just remembered what those fat cells are for...silly me - burn baby burn, we need some energy' and it'll keep on like that for a few weeks until I dunno - TOTM, ovulation, a Very Hot Day, a Very Cold Day, a day with a y in it...and it'll suddenly go 'WOOOOAH! FAMINE!!! HOLD ON!' again. Except your metabolism has no way of actually saying what it's doing to your brain and the only tool you have for finding out this is working is a set of scales powered by some springs and a battery when you have 10,000 years of bio-mechanical, metabolic and psychological evolution run by a computer science can't match.

MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.