>UNIQUE DESIGN: Bearing design to ensure that no rope around. Unique ergonomically designed handles offer extra comfort while also preventing palm sweat and providing the firm grip you need to get the most out of your workout!

>EASY TO CARRY: Being feather-light makes it easily and conveniently portable so that you can achieve maximum fat burn, tone your muscles and reach peak fitness anywhere.

>BEST GIFT: You can give the jump rope to your kids or friends as a gift. The kids can use it in a sunny or a rainy day to exercise.

Feature: Jump ropes are a great source of exercise for all ages and all levels of activity and skill. It is a perfect choice for boxing training, wrestling, cross fit training, high intensity speed jumping, cardio training and bodybuilding. Jump rope is an effective tool to increase cardiovascular endurance and improve muscle tone.

How to adjust the jump rope? Using pliers to pull out the smaller weight first, then tap the handle straight down on your palm or a hard surface to remove the larger weight, push the rope out and use pliers to loosen the metal clamp holding the rope, adjust to desired length and cut the extra rope and re clamp the rope. The larger weight is secured in place so the handle does not vibrate during exercise.

What length should I adjust this to for a child? Depending upon the height of the child and on how high your child holds his arms while turn the rope with his wrist, the Best thing to do is just stand your child on the center of the rope and pull the handles up to about his armpits. and make the adjustment. we recomend you to left it a little long and will probably want to trim it some more if needed.

If you have any questions, please feel free to contact our customer service, TriedUS customer service will reply to your message in 24 hours.