Hey Joe, good to hear from you. Thanks for the kind words and the Patreon pledge! Sure, we'll keep you posted on all our shows. We're spread out across the country now, so there may not be any for a little while.
Evan

0. sleep
1. exercise - strength+cardio+stretching, at least 3x a week, ideally 5-6.
2. food - less sugar/white flour and more veggies. savor. cook for yourself when possible.
3. mindfulness - many options here but I like these: http://bit.ly/2gDcBcr
4. nature - get out in it, whether it's yosemite or your local park
5. meaningful work - probably the hardest one. something you feel good at (or want to get good at), that pays enough to sustain you, and that helps others (http://bit.ly/2gDkPBb).
6. relationships - quality over quantity, but don't put all your eggs in one basket
7. art - immerse yourself in great books (http://bit.ly/2gDiuWW), films (http://bit.ly/2gDmWVH), music (http://bit.ly/2gDipTp). balance breadth (experiencing lots of stuff) with depth (getting to know certain works intimately)