Treforest Sport Centre Facilities

The Treforest Sport Centre is open throughout the year and offers over 28 classes a week during term time, ranging from hot Yoga to kettlebells. The main hall has six badminton courts, and the gym has over 50 cardio vascular exercise machines plus weight training equipment. There are squash courts, a climbing wall, a studio for dance and martial arts, and a strength room.

Gym

50-station gym

12 Life Fitness treadmills

8 Life Fitness cross trainers

5 Life Fitness upright bikes

4 Concept II rowing machines

2 (Top XT) rotary bikes

1 Life Fitness summit trainer

Resistance weights machines

Free weights area

Ab cradles/stability balls and mats

8 TVs (BT Sport/MTV)

Main Hall

1 Full size basketball court and 4 side rings

6 badminton courts

2 volleyball courts

9m climbing wall

Netball court

Bouldering room and corridoor

Cricket nets

Futsal

Indoor Hockey (Uni Hoc)

The Studio

Group exercise classes

Instructional courses

Martial arts

Dance

The Strength Room

4 x Power racks

Leg press – Plate loading

Cable cross over

Smith machine

T-Bar row system

Preacher curl

6 x Benches

2 x Deadlift platforms

Dumbells (7.5kg-50kg)

Kettlebells (12kg-20kg)

TVs (MTV)

Please note that due to Health & Safety reasons 'lone’ training in the strength room is not permitted. All participants must train with a partner when using the area.