Milk alternatives such as soy and rice milk are a good choice for those who do not tolerate cows milk. Look for enriched milk alternatives that contain calcium. Limit flavored milk alternatives since they are higher in sugar.

GlucoMenu® FOODPICKER® is a program designed to help people with diabetes make better food choices. Our hope is that people consider the foods they consume and how they can burn them off with exercise for good health.
We embrace the guidelines put forth by the American Diabetes Association as well as the American Dietetic & American Heart Associations.