Rebecca Tuffey, Alexander Technique

The Alexander Technique is a gentle mind-body method used to eliminate the stressful patterns that cause pain and tightening.

Pregnant women learn to deal with the day-to-day changes in your body as baby grows and your balance shifts. You learn to redistribute the work in yourself to relieve back and neck pain and keep your legs strong and flexible. By practicing squatting, crawling, resting, breathing, and partner-work, you can carry growing baby with grace and ease.

Women and labor coaches can use the Alexander Technique to prepare for the event of giving birth.

Moms, dads, and caregivers practice caring for yourself so you can take better care of your child. Breastfeeding moms learn how to ease upper back fatigue and tired arms. Learn how to refresh and rejuvenate yourself while caring for a child of any age.