This item is great to use to roll out any of your muscles on the go or at home. Works great and has been a great part of the physical therapy prescribed by my doctor to do before I do any of my athletics. It has helped to prevent any further injury on my groin and my ankles.

I purchased this product to roll out and massage my leg muscles before and after a run. It's very portable. You can carry it around in your car wherever you go so it's always there after running a road race or biking. There is nothing that I don't care about this product. I got my money's worth when I made this purchase. It's a great tool for giving your knees, calves, thighs and back after a good workout.

Good product. I use it for my lower backs and legs occassionally on my shoulders and arms. Out of all the similar products this is the best one. One day my fitness instructor was complaining of a strained muscle and let him try it out and he agreed it was good for focused compression vs a foam roller because the surface area is smaller concentrating pressure on specific points. Recommended thanks.