Mental Health

Music has the potential to evoke powerful emotions and remind us of experiences from the past. A few years ago, I heard the song Uncomfortably Slow by Newton Faulkner for the first time. It was as though someone had condensed a part of my history and turned it into song. The lines that first struck …

True belonging doesn’t require us to change who we are. It requires us to be who we are. Brené Brown. There is so much pressure these days to look a certain way, be like this person or do what that person did. The older I get, the more I call bullshit on …