How to strengthen the “foot muscle”I wear Fivefingers pretty much all of the time, except when I'm with people who don't like it (they exist!). It's done wonders for my posture and for my ability to stay standing up for long periods.

Jul14

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How to strengthen the “foot muscle”As much as the 100% barefoot movement glosses over it, running barefoot is a good way to cut your foot open. So minimal running shoes are a pretty good idea, and could count as "equipment". I'm talking about thin soled, flexible shoes which protect you from cuts and scrapes, but don't cushion you or prevent you feeling the ground.