In 1997, SPUD was founded based on the idea that there was simply a better, more sustainable way to buy groceries. Not only was there an opportunity to directly connect communities with local farmers and food producers, ordering food online and using a just-in-time home delivery method meant a better product and convenience for customers When you purchase local food, you are involved in an important movement that contributes to your local economy, improves food security, reduces your environmental impact and provides more nutrient rich foods. SPUD serves and supports 6 urban areas in North America. These great communities include Greater Vancouver, Victoria & Southern Vancouver Island, Calgary, Seattle & the Eastern Puget Sound, the San Francisco Bay Area, and Los Angeles & Orange County. For details on our delivery routes, check out our delivery maps. In addition to our home grocery delivery service, we offer deliveries of fresh fruit and snacks to local businesses…Read More

There are few natural substances that can boast the ability to guarantee performance benefits for endurance sport. In recent years, a new player in the arena of natural and entirely legal ergogenic (i.e. performance enhancing) aids is poised to take the most coveted spot as the most effective endurance booster. Ladies and gentlemen, meet the beet.…Read More