Chocolate Cashew Oatmeal Bowl made with cacao powder and cashew butter. This creamy vegan oatmeal bowl is like an elevated take on peanut butter cup oatmeal. It also has hidden cauliflower for extra veggies.

This recipe for kale and white bean soup is incredibly easy to make and is packed with fiber and protein. It’s light but filling, with a zing of flavor from the lemon. It’s the perfect transitional meal as we move from winter to spring.

Find out the best sources of plant-based protein, the nutrition, and how to incorporate these protein sources into your diet with simple suggestions and delicious recipes. Whether you are a regular plant-based eater or just looking to add more plant-based protein to your diet, this guide is for you!

Spoiler alert! You don’t have to give up animal products to eat more plant-based. These 5 simple ways to start eating plant-based will help guide you! Start focusing on how to incorporate more plant-based foods throughout your day.

When it comes to living a healthy lifestyle consistency is key. You have the desire to live a healthy lifestyle or may even have set achievable goals, but something is still missing. The missing piece to staying consistent with your healthy lifestyle is on a much deeper level.