Hi I was wondering if people could post a sample of their daily menu that works for NK. I am having some problems with my daily menu and would like some ideas as to what I could change that might work. Thanks so much!

breakfast:
"bulletproof coffee" organic coffee, with tsp of grassfed butter and tsp of coconut oil.
at least 2 cups)
2 pm lunch my own antipasta (roasted peppers, pickles, mozzarella, bacon), or warm bacon/spinach salad with avocado and hb egg.
6pm dinner meat and broccoli, or pulled pork and stevia and mayo coleslaw. (many other dinners, just a sample)
then I might have some coconut oil chocolate.
stop eating by 8 pm.
trying to keep to the IF protocol while sticking to ketogenic.