Well I have lots of silly thoughts like I’m convinced that if I eat standing up the calories don’t count. I think the let down guard thing rings true. You get through the whole day being “good” and then it’s like WTF.

Sweets are soothing for many people. Often sweets are consumed at night while relaxing and watching tv. It gives you a quick rush and makes you feel good. It is our human nature to crave sweets before bed because we want to feel good before we lay down for a nights rest. Perhaps as well, one may not have had many sweets throughout the day or they have consumed a fair amount of sugar hours before, so they want a new batch. Sugar is a drug, bottomline…can be very addicting.