A new year has started and I need to make some changes. I am a 45 year old wife of a wonderful husband and mother of 4. I am a little over weight but I am always tired. I feel best when I cut out wheat and sugar. I am looking for some support and encouragement as I get back to healthy eating.

I have been on synthroid for almost 16 years and I am undergoing some natural treatments since I have a missing genetic gene. Praying that I will be able to cut back on the synthroid with this treatment because my cholesterol is very high.

Welcome to FitDay. If you're looking for support, you might want to also check out our Motivation and Support - FitDay Discussion Boards section. We stick the weekly motivation and support thread at the top so you can always find it there... jump in and join at any time.