Tag: sleep

All the sleep health advice you’ve ever read and learned is wrong. Doesn’t matter from where- doctors, books, class, websites, brochures- all wrong. Not just wrong either, dead wrong. So wrong it makes you want to go back to your 4-hour sleep schedule and toss everything you’ve ever learned about sleep hygiene out the window.… Read more

Melatonin to sleep as a quarterback is to football When playing football, your team needs someone to direct the action in the field. You need a person to execute the coaches directives and lead the offensive. In football, it’s the quarterback’s job to take care of this. In this respect, sleep happens to be… Read more

One of the common themes throughout the articles in Rested Life is that getting the right amount of sleep is sometimes not as important as getting the best quality sleep. Unfortunately, quality sleep eludes most of us. Many people live life feeling tired and drowsy, never taking a moment to question whether that should be… Read more

People spend countless hours searching for answers to the top questions of the world: Are we alone in the Universe? Why do people dream? How in the world can I stay awake? Well, I’m not sure about the first one, and I do have a few ideas about the second, but still no cigar. But the third… Read more

If sleep where a friend, it’d be that one friend that no matter how often you see, you’re always just as happy to see him. Even after spending 73,000 hours together, you simply cannot get enough time hanging out with him. Or at least, that’s how it should be… Inadequate sleep is a big problem in the… Read more

You wake up in the morning, get some breakfast and start thinking about all the productive things you’ll do today: you’ve got homework to finish, meetings to attend, projects to plan… You get to class or work. Then after sitting down for just a few minutes you suddenly get “the feeling”. A persistent weakness begins to… Read more

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