Swedish Massage

Swedish massage is the most common type of massage for relaxation. Long gliding strokes are used, moving in the direction of the heart. Pressure can range from light stroking to deep pressure.

Some of the MANY benefits of Swedish massage:

Relaxation! Decreased muscular and mental tension

Improved circulation and increased oxygenation of the blood

Increased flexibility

Decreased stress hormone levels

Increased immune system response

Swedish Massage TechniquesIn addition to the long strokes, other Swedish techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching of the tissues. Swedish massage techniques are often incorporated into deep tissue sessions as well.