Low-Impact Weight-Bearing Exercises for Osteoporosis No matter your age, weight or fitness level, exercise is critical to create and maintain healthy bones. Ample exercise in childhood through young adulthood means that you have probably maximized your bone production and strength, which … [Read more...]

Natural Remedies to Help Fight Adrenal Fatigue Stress can be a dangerous state for the human body if the body stays in that state for a prolonged period. One common result of prolonged stress is Adrenal Fatigue. This is most common following extreme situational or emotional or following … [Read more...]

Swimmer's Ear Remedy and Prevention Swimmer's ear (Otitis externa) is a common ear infection within the ear canal, and it tends to be painful and interrupts clear hearing. Directly, swimmer’s ear can be caused by types of bacteria and fungi that are prone to growth in warm, wet biological … [Read more...]

Natural Remedies for Allergies & Safety If you have allergies, there are plenty of medications to choose from. But you may not want to take drugs that make you feel listless or wired. Or perhaps you're tired of using nasal sprays for allergy treatment. Can allergy supplements offer an … [Read more...]

Nervousness- What to do When Your Voice Fails You Our voices are an extremely important part of our lives, and for most of us, they are critical in helping us communicate and express ourselves. However, there are times when our voices aren't responding exactly the way we would like. … [Read more...]

Winter/Dry Skin Remedies Winter skin is a problem for many individuals. The lack of moisture in the winter can cause the skin to become dry. The fact that we tend to like hotter showers and baths in the winter … More

More and more, people are realizing the importance of using natural remedies to help treat a variety of health problems. There is a natural remedy for most health problems. By using only natural treatments, … More

Catnip: Not Just For Kitties? Although Catnip (nepeta cateria) is known for keeping cats entertained thanks to its aphrodisiac qualities, some claim the flowers of the plant also have medicinal value. This may … More

Do Genes Play a Role in Childhood Obesity Rates? A new study published in the New England Journal of Medicine by scientists at Emory University agrees with previous recommendations on combating childhood … More

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Alternative Treatments

To reduce the risks associated with many medications, it is important to use natural treatments whenever you can. With the help of your health professional you can use natural treatments effectively to improve your health. Learn More

Natural Weight Loss Remedies If you asked the average man on the street what his #1 problem is, his answer will either be not carrying around enough money or carrying around too many pounds. Not the British pounds sterling … More

Why Can't I Sleep? - Why Can't I Fall Asleep? Still counting sheep? Lying there fully awake and thinking of tomorrow's tasks? Do you wake up at the wee hours of the morning and can't fall back asleep? Are you sad, depressed, … More

Nature: A Potential Tool for Dealing with ADHD Combating your child's symptoms of ADHD can seem like a never ending challenge. There are expensive drugs and therapies that can alter your child's mood states or offer no … More