About Us

Blog

Gallery

Members

YOU’RE NEVER TOO OLD TO DANCE…

Yes, you know we love to dance, but the benefits of dance should not be sniffed at. We are blown away by the ability & energy of this 60 year old dance teacher. She’s giving old Madge a run for her money!

This 60 year old teacher shows her pupils how it’s done! (Credit Artistic Edge Dance Academy)

Exercise has benefits at any age but as you grow older it’s more important than ever. Being physically active can help you continue to do the things you enjoy and stay independent as you age. In addition, the right kind of regular exercise can reduce your chance of heart disease, diabetes, and falls.