Secrets of Success

How To Beat A Sugar Craving...

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Members Were Sparked

If you really want to curb your sweet tooth this is a great way and you get a veggie serving to boot with no salt or butter. Bake a sweet potato or yam for 1 hour. Cool & then refrigerate until cold--I usually don't eat the peeling when cold. Slice and enjoy this sweet and satisfying treat.

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If You Crave Sweets.....Know This

If you crave sweets, it could be a sign that you consume too much salt. Other possiblilities are lack of sleep or poor nutrition. Sometimes we also mistake thirst for hunger. Water is a powerful appetite suppressant and that why drinking water is so important.

Sugar cravings be gone!

Stop Sugar cravings by eating chicken!~yes chicken. Most of the time your body craves for sweet foods, when in reality, all it needs is some protein. Eat fruit , these natural sugars are easier to digest, Fruits can actually help decrease the rate of absorption of sugars & prevent you from indulging into a sugar rush or sugar binge. Say no to processed foods, Eat Fresh. Stay hydrated. Sugar cravings be gone!

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