Nutritional Facts

Directions

In a nonstick skillet that has been coated with cooking spray, saute mushrooms, onion and garlic until tender. Add spinach. In a large bowl, combine the flour and egg substitute until smooth. Stir in cottage cheese, rice, 1 tablespoon Parmesan cheese, thyme, pepper and mushroom mixture; mix well. Transfer to an 11-in. x 7-in. baking dish that has been coated with cooking spray. Sprinkle with sunflower kernels and remaining Parmesan cheese. Bake, uncovered, at 350° for 30 minutes or until heated through.Yield: 12 servings.

Originally published as Spinach Rice Casserole in Quick Cooking
November/December 1998, p48

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"This was certainly an interesting combination... The flavor was okay, but we found it a bit dry. Also, neither my husband or myself are huge fans of brown rice. It always seems so chewy and never seems to cook through the whole way. I probably won't make this again. If you enjoy brown rice, you might like this a lot. For us, it was just "okay"."