3 Week Cut – Day 1

Day 1 (7/14/15)

It’s the first official day of 3-week cut for me, yes even though it’s a Tuesday. Unfortunately I haven’t had the time yet to make a video and post it up on YouTube just yet (SUBSCRIBE HERE), but I fully plan on making a series of videos throughout these three weeks with updates and showing the scale, etc…

Meal 1

5 Egg Whites (15 tbsp)

50% Less Sugar – Maple & Brown Sugar Quaker Oatmeal

Just look how unappetizing that looks, however it’s delicious!

Supplements

1000mg of Calcium, 1000mg of CLA, 1000mg of Vitamin C, 540mg of MHP’s Dopamite (Yes I use and support the use of other supplement companies, MHP is a great brand!) 1 Hardcore Vitals Total Vitamin Formula (BUY IT HERE!)

Meal Stats

Calories: 245

Fat: 2g

Carbohydrates: 24g

Protein: 29g

Meal 2

4.2 oz of Grilled Tilapia

1 Cup of Steamed Broccoli

Again, such an appetizing looking meal, right? Okay, not really, but it’s still pretty good!

Meal Stats

Calories: 136

Fat: 2.9g

Carbohydrates: 6g

Protein: 23.6g

Workout 1

This was supposed to take place at 5:00am, but unfortunately I went to bed a bit late last night and just didn’t have the energy to wake up and be productive at 5:00am.

Exercise: Walking at 3.5mph at a 15% incline

Duration: 32 Minutes

Calories Lost: 560

Meal 3

4.2 oz of Grilled Tilapia

1 Cup of Steamed Broccoli

No need for another picture.

Meal Stats

Calories: 136

Fat: 2.9g

Carbohydrates: 6g

Protein: 23.6g

Meal 4

This meal is out of my diet plan, but I went ahead with it due to time constraints for today. I didn’t take a picture of this, maybe it was the shame?

I’m not really sure what the EXACT total calories burned for this session were as I wasn’t fully paying attention to my Fitbit Charge HR, however my heart rate stayed between 125 – 146 when lifting and 155 – 166 when performing exercise 6. From what I can tell it looks like I lost somewhere around 430 calories from that workout, which isn’t a cardio-focused workout.