If it’s good enough for rats… In late 2010, a team of biochemists in Queensland found that chia seeds burn belly fat in obese rats and led to the break down of fatty deposits around the liver, heart and abdomen. Their findings were published in the Journal...

How to eat chia seeds? Let me count the ways… Unlike whole flax seeds, whole chia seeds are easily digested and most people find they have no distinct taste. So the easiest way to take chia is to eat it as it is — raw. Sprinkle seeds on salads, yoghurt,...

Existing all the way back to the Aztec, chia seeds are linked to stories of strength and endurance. Historical records show that early cultures of Central and South America prized chia seeds for its properties that enhanced strength, energy and endurance they needed...

Chia seeds is one big health fad that hasn’t slowed down since it first appeared in modern health food markets in 2005. In fact, the demand for these nutrition-packed tiny seeds just keeps on growing every day. Is it because the benefits of chia seeds are...