Chakra meditation deals with energizing all the seven energy
centers to align the flow of energy through the chakras. Chakra meditation is mainly used as
grounding, balancing and energizing exercise.
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Meditation: A Path To Inner PeaceBy Gwen Stewart

Throughout history, meditation has been an
integral part of many cultures. Records indicate that meditation was practiced in
ancient Greece and India more than 5,000 years ago. In the Buddhist religion,
meditation is an important part of their spiritual practice.
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Meditation Makes You Stress-FreeBy Sandy Scribe

n today's world the need for mental peace and a
stress-free life is great. Most of us are experiencing a feeling of disconnectedness with our
inner self, a feeling of mental restlessness and anxiety that is depriving us of a day's
sleep, and peace of mind.
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