It is important to recognize “It is what it is” and stop denying it or railing against it; even if we don’t like “it” or “it” scares us. Our choice is to either continue on as though nothing is wrong, a waste of energy, or we can accept the reality of our circumstance.

Now in Lakewood Ranch, Sarasota, The Anderson Method … the help you need to solve your weight problem. The Anderson Method is not a diet, pills, surgery or exercise program; rather, it is a therapeutic process which supports increased self-management and is designed to change ones relationship with food.

Recognize your life as it is. It is what it is, but it doesn’t have to be this way. Until you really wake up and acknowledge the life you have, you can’t bring about change. If you’re waiting for the Blue Bird of Happiness to drop happiness in your lap (outside circumstances to shift so [...]

Of the seven steps to finding peace and contentment in a troubled world, Step Two: Reduce stress. While it may sound simplistic, take time to examine your life and reduce your exposure to sources of stress. Are you over-scheduled? Are you embroiled in relationships which are taking their toll? Is your life and your home [...]