Juice Recipes for Better Health

Energy is calories,” says Andrea N. Giancoli, R.D., “but there are some vitamins and minerals that are important for the release of energy and for metabolizing foods so we can get energy— vitamins like b2 and b6, and minerals like magnesium and copper. And you can find all of those in spinach.” Pumpkin and sweet potato would be good additions, too, with low-glycemic carbs for sustained energy.