The three components of success in any endeavor are confidence, commitment, and focus. Hypnosis is an effective means of increasing all three. The type of performance can be in sports, academics, or career.

Services Include:

Teaching the three attentional states

Increasing the ability to move between states

Hypnotic rehearsal

Performance anxiety reduction techniques

Organizational skills

Self-discipline skills

Hypnosis is used to aid the individual in utilizing the framework of high performance. By understanding the framework and learning the skills to maintain the correct kind of attentional focus for the situation, the client's performance is enhanced. Hypnosis is a short cut to increased performance but other techniques are also important and useful. Specialized techniques are available for individual situations such as endurance sports, which have different demands compared to moren narrowly focused sports such as golf or tennis. Academic performance requires a different type of attention from sales.