Spotlight: Taking Charge of Your Health

Graphic and composite by New Dimensions

What is the definitive answer to how we should treat our bodies? Dr. Andrew Weil says, “Most of the diseases that kill and disable people prematurely in our culture are diseases of lifestyle that can be avoided if people would make better choices.” Explore this most personal and important subject with four highly respected wisdom sages in these four programs specially selected from the New Dimensions program archive.

The role of spirituality in healing and health care is changing and one of the people responsible for this phenomenal turnaround is Dr. Larry Dossey. With miraculous stories from real life and explicit data from medical research, Dossey demonstrates that any separation of our inner ways of knowing and our outer health is a huge mistake. Read more »

Dr. Weil shares his wisdom regarding the best practices for keeping your healing system in peak working order through developing a lifestyle that is sound in body, mind, and spirit. Included in this dialogue are suggestions for breathing techniques, alternatives to your medicine cabinet, interactive guided imagery, and general suggestions for taking charge of your health. Read more »

Haas has spun together for us a practical and personal approach for reaching a balance in health and nutrition. He talks about how you can improve your mental clarity, boost energy, feel your absolute best, the five important innovations to help battle against obesity, how to recognize and deal with food cravings and metabolic disorders, and more. Read more »

During these times of overwhelming stress our bodies are most often on the high alert of protective mode and we don’t have the energy for either maintaining good health or for healing. Beyond allopathic medicine, Dr. Diamond describes four kinds of energy healing techniques (EFTs). He’s the author of Men Alive: Stop Killer Stress with Simple Energy Healing Tools. Read more »