Happy Healthy Me

Happy Healthy Me is my online self study programme. This programme offers a great foundation to start your journey as a more attuned eater. It will help you create more peace, freedom and flexibility around food and eating.

Without moral judgment… I’ve been grappling with the headline for this particular blog post because part of what I also want to touch on is this; “To give yourself full permission to eat (all) foods...

About Linn

Everyone has a story around food, eating and their body. I bet you do too, if you are a human that is. This narrative becomes problematic, when rather than finding the happiness and joy each and every diet falsely promises us, we find that our life is getting more rigid and restricitve.

The more we fight the size and shape of our body, the more out of control our eating tends to feel. The smaller and more confined our life becomes.

I have been where you are. And I am here to tell you that it is possible to learn to hate ourselves a little less. That healing is possible, and that freedom and peace around food and eating can be found.

Are you looking for peace & freedom?

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