Warm-up (No Measure)

Metcon

A: Metcon (Time)

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20 min

In Teams of 2

BUY IN:

80 Squat Wall Ball Tosses (20/14)

80 Wall Ball Cleans

THEN AMRAP with remaining time:

20 lateral leapfrog burpees

300 m run Wall Ball CarryLateral Leapfrog burpees- when person 1 is on the ground person 2 will perform a lateral jump over them. Person 2 will then drop to the ground and person 1 will lateral jump over them.