Top 5 Healthy Snack Foods for Weight Loss

Snacking between meals is a very delicate thing as our body gets hungry every tree hours. To maintain good metabolism when level of carbs, proteins, and fats is sufficiently high one has to eat more than three times daily. It is recommended to have at least 5 meals including branch and lunch. You may ask is it possible to eat more and lose weight. The answer is “yes” but everything depends on what and when we eat. For those who skips a breakfast or eat cakes, ice cream, sweets and other food rich in carbs snacks may mean nothing. But every day you have to pack two healthy snacks to build your physique. Here are 5 the most common healthy nutritionist-approved choices for low in carbs snack foods which are supposed to decrease your fat ratio.

1. Nuts and Seeds

Nuts like peanuts, walnuts, pistachios, cashews, almonds, sunflower and pumpkin seeds are the great source of protein and healthy unsaturated fats (omega-3 fatty acids) that one may add to the diet in order to lose weight. Those who snacks on the nuts and seeds can cut calories obtaining an impressive amount of nutritional ingredients and plenty of fiber which fights mindless overeating. Studies reveal that shelling and thorough chewing nuts and seeds make people to consume a lot fewer calories than if they were already shelled. Added to high-carb main dishes they can prevent the post-meal blood sugar spike. These snack foods provide a body with a power-combo and filling of bellyful for a quite long period.