Reducing Your Risk of Prostate Cancer

There are a few things you can do to reduce your risk of
prostate cancer:

Eat a Healthful Diet

Studies have found an association between diets high in fat and an increased risk of prostate cancer. Also, eating foods rich in
lycopene
seems to lower a man’s risk of prostate cancer. Lycopene is a phytochemical that is found in certain
fruits and vegetables
, like grapefruits and tomatoes. Also, lycopene supplements are available at drug and health food stores, but their efficacy is uncertain.

Exercise Regularly

Exercising regularly
may reduce your risk of prostate cancer. Choose exercises you enjoy and make them a regular part of your day. Strive to maintain an exercise program that keeps you fit and at a healthy weight. For many people, this includes walking or participating in another aerobic activity for 30 minutes per day most days of the week. Check with your doctor before starting any exercise program.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.