eat more quinoa

why? Quinoa (pronounced: KEEN-wah) is delicious, full of protein, and a good source of calcium, iron, phosphorous, B vitamins and vitamin E. It is a good replacement for rice. It is gluten-free, vegetarian, and cooks up in a matter of minutes! You can get it in a variety of colors: red, pearl (off-white or yellow) and black.

It is one of the ancient staple foods of the Incas, called “the mother grain.”