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Monday, March 3, 2014

(Healthier) Chicken and Smoked Andouille Gumbo

To celebrate the upcoming Mardi Gras, here I'm presenting you some chicken and smoked Andouille gumbo.

Well, no. Not really.

We were just in the mood for some hearty stew to warm us up, considering it's been raining for a few days here, again. It just so happened that gumbo comes to mind.

But here comes the dilemma.

We love gumbo, but we don't love the amount of fat that normally goes with it. I mean, a cup of fat for a cup of flour, that seems like a lot.

Browning the flour, or dry-frying, provides a simple solution to the problem. Using only 2 tablespoons of oil, the dish still has nice dark copper color and more importantly, still retains all of the flavors we all love from our beloved gumbo.

Ingredients:

1/3 cup all-purpose flour

2 tablespoons canola oil

1 onion, chopped

2 garlic cloves, minced

1 large green pepper, seeded and diced

1 pound chicken meat, diced

1 pound smoked Andouille sausage, sliced

2 bay leaves

1 teaspoon thyme

1 teaspoon Creole seasoning

1/2 teaspoon cayenne pepper

1 tablespoon gumbo file

8 cups chicken stock

Salt to taste

2 scallions, chopped for garnish

Directions:

Place the flour in a skillet. Cook over medium heat, stirring constantly, until the flour turns dark brown. Set aside.

In a large saucepan, heat the oil over medium heat. Add onion, garlic and green pepper. Cook for about 5-7 minutes, stir constantly, until the vegetables are cooked through and the onion become translucent. Add brown flour, bay leaves, thyme, creole seasoning, and cayenne pepper into the saucepan and mix thoroughly. Gradually add chicken stock into the pot, stir continuously to make sure that the soup is well blended. Bring the soup to boil, reduce the heat to low and cook covered for about 30 minutes

Add chicken and sausage into the gumbo. Cook uncovered for another 10-15 minutes, or until the chicken is cooked through. Add gumbo file and mix well. Season with salt. Turn off the heat. Ladle gumbo into serving bowl, sprinkle with chopped green onion. Serve hot with steamed rice.

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