I am always on a diet but cannot lose weight- what should I do differently?

These hot flashes are driving me crazy – why do I have them and what can I do about them?

“Low Carbs or Low Fat ?????- which is best for me?”

The Seminar will center around Bio-identical hormones, thyroid imbalances, nutrition as well as the role of thyroid testing, artificial sweeteners, lifestyle, sleep and stress on weight loss and preventative health care will be discussed. The use of First Line Therapy, a total lifestyle program for permanent weight loss, will also be introduced as well as practical ways to change your mind set about how you think about food.

Dr. Kamau Kokayi, MD, Board Certified in Family Practice: is a graduate of Yale University and has over 25 years of experience in integrative medicine including Classical Homeopathy and Chinese medicine. As an integrative medical physician he works with clinical nutrition, weight loss and detoxification, chelation and intravenous vitamin therapies. He is the creator and host of Pacifica radio’s Global Medicine Review, airing weekly, Wednesdays at noon, on WBAI 99.5FM.

Judy Penta, BS in Nutrition, Board Certified Holistic Health Counselor: is a Nutritionist with over 15 years experience and a Board Certified Health Counselor by the AADP (American Association of Drugless Practitioners) and Columbia University Teachers College. She has an MBA, a BS in Nutrition and is a Certified Personal Trainer by the NASM (National Academy of Sports Medicine).

Judy specializes in, Wellness, Nutrition and Fitness Coaching. Her mission is to provide customized, comprehensive programs, focusing on healthy eating and lifestyle changes, supporting long term health and disease prevention.