There's no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen.

When you're feeling your best, you're more able to take on the challenges life throws at you. That's why, in tough times, your own health and wellness should be a top priority. Massage has been shown to reduce anxiety and stress while improving energy, sleep, and the immune system. When you think about it in this light, massage isn't a luxury--it's an excellent investment in your long-term self-care.