The List

Misery loves company. And for many, they feel like thy need to prove to you how and why their life is so much more difficult thatyour life. Why? For some, its them trying to prove their worth. To show that they really are a "this" or a ""that type of perseon. For others, its it trying to show someone else that they are much more of a person that you because what they have to deal with on a daily basis. And for still others, they will be hoping for sympathy or a break from those around them. The simple truth is that no matter how bad your life or situation is, there is ALWAYS someone who has it much worse than you. It doesnt matter if its money, relationship, job, kids, stress, etc as the main topic of discussion. Because of this, there needs to be a switch from "poor me" to "how lucky i am. It needs to be a switch from thinking about what you dont have, to be thankful for what you do have. Sure you can work to get money because we all need money to get what we need and to be able to do what we want to do. But its not money that will make us happy. When we are grateful for the things we have, we start to REALLY understand what those thing truly mean to us. We see the real importance of them in our world. As you begin to do this, you will start to transform to a much more positive outlook on everything because your focus will be positive thinking about how great everything in your life is. Positive begets positive and the cycle continues that way. So dont was your time trying to impress anyone with how shitty your life is. Instead, be thankful for the life you have, the things you have, and the people in your live. Just imagine how bad it would be without any of that! I dont even want to think about that!!! :)

LAST CLASS TO IN SLO IS 345pm, NIPOMOS IS 405pm. NO CLASS SATURDAY DUE TO BATTLE ROYALE COMPETITION!!!!!

FEEL THE BURN!!!

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INFERNO WARM UP X 2

Complete the following:

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Dead Lift (15 min)

.......5-3-3-1-1-1-1-1 reps

*work to a 1RM. Warm up with 2 warm up sets then start your set of 5 at 50%1RM. Build up from there.

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then...

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5 Rounds for Time: (15 min limit)

.......20 reps Wall Ball (20/15#@10')

.......20 reps KB Swing (70/53, wt to swing 20+times UB)

.......20 rps Pull-ups

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MWOD: use the lacrosse ball to mash out yor lower back bands, foam roller out the low back, banded good mornings