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Shin splints / shin pain is a condition that affects a lot of people – especially if you are just getting back into exercise after a period of inactivity. Here is some tips on causes, prevention and treatment.

Zoe Hunter is so typical of many of the clients at New Level Personal Training in Newtown. In the short time she has been a personal training client at our studio, she has achieved so many things. The mad keen Geelong AFL supporter and loyal Amateurs (a local footy/netball club) clubperson has already lost close to 10kgs and more than 25cms off her total body measurements since first joining New Level Newtown last year. At the time, she could never imagine running a decent distance on a treadmill – let alone taking part in a fun run.

Four of New Level Personal Training’s best trainers got together and decided on their 3 best tips to Shape Up For Summer. So when we put them all together we have 12 Tips to get in shape. The tips in no particular order are:

New Level Personal Training (Yarraville) client, Sheila has been training with New Level for 5 years. Sheila trains a couple of times per week with a mix of boxing for cardio fitness and weight training for strength.

In todays society people have so many things occupying there lives; work, family, friends, hobbies etc… that we don’t always have the time we would like for concentrating on ourselves and our health goals. Just simply scheduling your workouts at regular timeslots each week will help you get into a routine that hopefully will not […]

Yes, it’s Friday afternoon and a lot of our clients are indeed social and do like a drink. At New Level Personal Training, we don’t proclaim to be ‘carrot-eating marathon runners who don’t have social lives’, so therefore, we don’t expect our clients do the same.

Do you want to shed the kilos fast? Well, you’re not the ‘Lone Ranger’. 99% of our Spring clients want the same thing, which is great! So what’s an immediate solution to get results quickly, permanently, but safely?

At New Level Personal Training we design customized eating, exercise & motivation plans for busy people. We treat every client as a VIP, not a number. We realise that each client has their individual needs & that a ‘one size fits all’ approach simply doesn’t work.

Are You A ‘Healthy’ Role Model For Your Kids? Childhood obesity is out of control with no lessening in sight. During the imprint period, which is between the ages of 0-7, kids are like a sponge for information. Their early habits are being cemented every single second, minute, hour, day, month & year. And the worst part of it is, it’s […]

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