Introduction

This smoothie will make you feel that you have been very good to your body. Full of nutrient-packed fruit and veg, it will give your system a real boost. I do not peel kiwis, as the skin is full of vitamin C and fibre - perfect for smoothies. As this is a meal in a glass, it is a great way to finish your day.

1 large or two smaller glasses

Easy

Ingredients

325ml

coconut water

1 tsp

spirulina

1 tsp

maca powder

1 tsp

flaxseeds

1 tsp

coconut or hemp oil

a sprig of parsley

a handful of fresh kale

2.5cm piece

of fresh root ginger, peeled

2

kiwi fruits

a handful of baby spinach leaves

1/2

lemon, peeled

1/2

cucumber, chopped

Instructions

Wash, peel and chop the ingredients where necessary. Put all the ingredients into a blender in the order they're listed. Blitz until smooth.

Juiceman Tip: Top with coconut flakes and goji berries for an extra immunity boost.

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