Are you in need of a savory breakfast idea? If so, this all edible Shredded Pumpkin bowl is a must try!!

Ingredients

114g Shredded Pumpkin (or Sweet/White Potatoes)

31g (1) Egg White

Filling

31g (1) Egg White

50g (1) Whole Egg

56g (2oz) Jennie-O Lean Ground Turkey Sausage

20g Tomatoes

20g Green Bell Pepper

20g Onions

20g Mushrooms

20g Jalapeno

25g Avocado

Fresh Cilantro

What You Need

Ramekin

Whisk or Large Fork

Spoon or Spatula

Cake Spatula or Knife

1 Medium Bowl

Cooking Spray/Oil

Parchment or Wax Paper

Scale

Food Processor (w/Shredder option) or Grater

Other Options For Filling

Bacon

Turkey Bacon

Sun Dried Tomatoes

Leeks

Broccoli

Zucchini

Shredded Cheese

Tips/Suggestions

Top with 100% Pure Maple Syrup

Add your favorite additions to the fillings

Instruction

Preheat oven to 375 degrees. Prepare Pumpkin or Sweet Potatoes with grater or processor. Prepare ramekin with spray, cut a piece of parchment or wax paper and add to bottom of ramekin (this is for easy removal).

Combine (1) Egg White and Shredded Pumpkin in bowl. You can season Shredded Pumpkin Mixture as you desire.

Place Shredded Pumpkin Mixture in ramekin and mold to sides, forming a bowl. Bake for 30-35 minutes.

About the Cook

Welcome to KFF!!! This site was created out of necessity to share my passion for living a healthy life filled with good nutrition, fitness, family and my faith. My desire is to promote healthy & conscience living that is purpose-based, attainable, fulfilling and enjoyable. To understand the purpose behind KFF, please visit the Mission section!!! Read More…