It is true that being overweight is not good for health. But trying out too hard to lose weight quickly is also disastrous for our health. Weight loss techniques should be dealt with proper care and guidance. Courtesy-atboyfitman Have you heard of the vague ways people try in order to lose weight rapidly? And do you know what the ill-effects of such methods are? Starvation diets: The body needs a minimum calorie count per day to produce energy. Starvation deprives the body of nutrients thus making us physically weak and exhausted. Extreme and rigorous workouts: If exercising crosses the threshold …

Hello..... This is Katherine K. Vaca; I am using this blog to share tips on online journalism and interesting tweets around the world. It also became a home to some random outpouring of things that I was getting up to in my day job as first a deputy editor with a growing fascination for digital, and then as an editor of a daily newspaper and website.