This free version of Breathing Zone has the following limitations:• Session length limited to 5 minutes. • Target breathing rate can't be lower than 5bpm.

For an even more relaxing experience, purchase the full version of Breathing Zone.

Breathing exercises have been shown to help reduce stress, improve your mood, and make you feel more relaxed and energized. Now with Breathing Zone, there's an easy breathing exercise that anybody can do.

Breathing Zone uses a proven therapeutic breathing technique that decreases your heart rate, and over time can even help lower ♥ High Blood Pressure.

There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide. Anyone can it.

Clinical studies in the Journal of Human Hypertension and the American Journal of Hypertension have shown that doing therapeutic breathing for 45 minutes a week can help lower High Blood Pressure. ___________________________________ REVIEWS:

➤ Harvard Health Newsletter "This app employs the phone's microphone to assess your breathing, then establishes a realistically reduced "Target Rate." You can choose an audio accompaniment and set the length of your relaxation session. You then breathe in and out in sync with an image that pulsates at a gradually slower pace."