ACT stands for Acceptance and Commitment Therapy, and it developed as an offshoot of Cognitive Behavioral Therapy (CBT). An ACT therapist is mostly interested in using mindfulness and acceptance to make room for living in line with one’s values. In doing this, rather...

An often unexpected consequence of starting your new sober life will be the often dramatic changes to the relationships in your life. Many changes with sobriety often lead you to spending time away from old environments. In early recovery you may fantasize about...