Hello! I’m Sam!!

I am a chef, clinical nutritionist, and business mentor with a Le Cordon Bleu Master of Gastronomic Tourism degree. I live on the pristine surf coast of beautiful Byron Bay, on the most eastern tip of the Australian mainland. I create spa menus for luxury hotels & health retreats worldwide, and develop signature products for the marketplace. I have been teaching food as medicine in my Byron Bay Cooking School and big city events for over 17 years.My other passion is helping women discover their inner entrepreneur so they too, can shine and be in control of a life they love to lead.I started this blog in 2002 to share recipes, remedies and my journey of a delicious life in food, business and healing.

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What We Do

We are a global wellness company est. 2000, based in Byron Bay creating wellness business solutions and culinary programs for luxury hotels & spas. Our dynamic, transformational mentoring programs help naturopaths, nutritionists, food and health professionals become successful business owners.