Often times people find themselves stalled on KETO and cant figure out why? Keto does not have to be complicated. in it's simplest form all you need to do is replace Carbs with Fats in your diet and watch your overall portions! My Custom Keto Plans now include my tried and true method for success on Keto without having to track Macros Keto-Quation™, but one important component is that you figure out how to avoid HIDDEN carbs!

This is an excellent article from Perfect Keto regarding hidden Carbs and keeping things simple! Click to read!

Nothing more exciting than getting a cold delicious Starbucks drink on a Hot Summer Day. I’ve played with all kinds of different combinations to come up with the most delicious Starbucks drinks that are still Keto Friendly.

Keep in mind even though these drinks are “Keto Friendly” it should still be considered a treat. These are not something that I would make part of your daily routine however perfectly ok to enjoy once in while and it sure beats dousing yourself with Sugar and Carbs by ordering one of their regular drinks!

*For reference, Heavy Cream has about 1g Sugar per TBS. If you can, always ask for Light or a “Splash” of Heavy Cream. Also the sugar free syrups contain sucralose. These drinks should be enjoyed in moderation.

Order Tip:
Use your Mobile App to Order ahead, I feel that drinks ordered on the App tend to be more accurate, the printed slip for the barista is easier to read than the sloppy sharpie slang words they use when you order inside, I mean if 99% of the time they get your name wrong what does that say about your drink, eek ! Tha chances of your drink being right are much more likely via mobile.

Need Help With Keto?

Has your progress stalled after some initial success? Or perhaps you just aren't sure if you are doing it right? Let me help you take the guess work out of KETO!

Custom Nutrition Program

$80.00

Only a few left!

Fully Customized Nutrition Plan based on your History Lifestyle and goals. Once you purchase you will complete a comprehensive intake questionnaire which I will use to put together a program that best fits your needs. When you complete your questionnaire you can specify your Macro preferences or allow me to select it for you based on your needs and my expertise.

Keto (long term obesity, chronic conditions and/or 50+lbs)

Low Carb (Muscle Gain/ weight loss)

Moderate Carb (Muscle Gain)

High Carb (Muscle Gain, weight gain & bulking)

You will also be able to select your dietary needs and preferences such as:

Standard

Vegetarian

Pescatarian

Carnivore

OMAD

Paleo, Whole 30 Vegan and more...

**NEW**Now includes access to my custom app & portal for 4 weeks!! see below for everything that is included with your purchase

I have developed this 4 week 1 on 1 Coaching program to help you accelerate your progress and reach your goals. Studies have shown that having a set accountability appointment with a coach drastically increases your chances of success and improves your adherence to the program. The 4 week program includes Everything in my Custom Nutrition Plan PLUS 4 weeks of hands on Support with me! During the 4 weeks I will be there every step of the way to answer questions, troubleshoot and support you! It's like having a personal coach in your back pocket! See Below to read everything that is included for only $199 **