Blood Shot

Hammonasset CrossFit – CrossFit

Warm-up

3 Rounds

30 Seconds:

Shuttle Jogs

Easy AbMat Sit-ups

Push-up to Down Dog

Up Dog

Game

Tick Tack Toe!

9 plates will be set up to create a tic tac toe board. Class will be split into two teams. One will place their AbMats right side up, while the other will place them right side down. Each team will line up on the opposite end of the room from the board. At the call of “Go” a team member complete 5 air squats before running down to place their mat on the board. After they place it, they will run back to tag in the next partner. The goal is to get three in a row. Play a best out of 3, 5, or 7 series. Have fun!!