It also helps separate us out from the issue a little bit. If it’s a picture, it’s not us. It’s a different thing. Not even part of us, just something we’re experiencing or (more accurately) carrying around with us.

As soon as we realise that it’s not us, it makes it massively easier to put it down.

It’s as if we’ve spent our entire lives thinking that the massive suitcase we’ve been lugging around is actually part of our arm.

So, by the time you’ve said the first two phrases “I’m the boss, it’s a picture in my head” you’ve massively strengthened your resolve, while also separating yourself out from the issue – in both cases, making it easier for part three.

3. And I’m Letting It Go

As simple as that. You’ve set your intent. Strengthened your resolve. Outlined the relationship between yourself and the picture (hint: you’re the boss)

As you say this part, simply watch the picture dissolve. Imagine it drifting away, fading out, whatever feels most powerful and “right for you.”

Of course, what you’re really doing with this is releasing the image, and thus the issue.

Obviously, it can also be helpful to go through the phrases a couple of times. Never hurts to be thorough. As you connect more with your inherent power, you’ll start to feel things shift faster and faster.

As things shift faster, you’ll realise that just calmly and unequivocally setting your intent is what matters.

These days, just thinking “I’m the boss” puts me into a place of peace. Simply focusing on the issue and saying “I love you” (while watching it dissolve) will clear it. If I’m feeling particularly calm and centred, then simply focusing on it and saying “Yes” will clear it.

As you do it more, it gets exponentially easier.

The great thing about all this is, it’s a form of releasing that is super, super fast. So you can very quickly race through issues that otherwise you might spend forever chipping away at.

The initial caveat stands, however. If you’re feeling a bit messed up, stressed, or otherwise “not centred”, it’d be better to go with a more long winded technique.

If I’m super messed up, then I always go back to EFT. That clears enough junk out that then I can calm the hell down and use faster methods.

If you’re feeling great though, this is an utterly brilliant, super fast way to dump those pesky pictures, left right and centre.