Real Simple Yoga Moves

Being a beginner of anything isn't always easy. Today's WOD is a combination of real simple yoga moves and hip openers that will have your body feeling grateful, powerful and energized.

Within each of us we have what's known as a center. The center gives us a sense of balance and peace.

I may sound a little coo coo for coco puffs here, but that's pretty much what it takes to be different and think different. Your subconscious mind will fight you tooth and nail to stay the EXACT same.

That “center” I was talking about is your body trying to stay in homeostasis and when you do something different you knock yourself out of “stasis”.

Today's beginners yoga routine will help you get back to stasis. When we are in survival mode all we do is release the stress hormone called cortisol. That does so much damage to your body and your mind.

After all of the day's stressful events like kids not listening, burning lunch, missed flights and/or missing home you'll feel great after today's WOD.

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