How to orgasm: THIS is the sex tip women can master to guarantee ecstasy

SEX TIPS for women: Experts have revealed one trick any woman can learn to help her achieve orgasms in bed.

Learning to squeeze the vaginal muscles boosts blood flow to area, increasing sensation and making your orgasms bigger and better than ever, according to the advice.

The advice states: “Once you’ve mastered the art of the squeeze try it while your partner is inside you, it can intensify your experience and even induce your orgasm. You can have full control over you climax.”

By exercising your pelvic floor, the same set of muscles that stop you from urinating, you can learn to grip your partners penis with your vagina - increasing your own orgasms.

Sociologists have referred to the orgasm gap, which shows that men have three orgasms for every one a woman enjoys.

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Experts have revealed women can increase their orgasms by learning to squeeze their vaginas

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While 95 per cent of women say that their partners orgasm during all or most of their sexual encounters, this figure is only 57 per cent for women themselves.

Psychosexual therapist Kate Moyle says: “When we are taught about sex, we are taught the practicalities rather than the pleasures, so often a woman's journey to orgasm is one of self-discovery and trial and error.

“The first step to owning your orgasm is knowing your body. It's also about confidence, the confidence to be in the moment and to let go, and don't be afraid to show your partner too. Owning your orgasm starts with you.”

The advice, compiled by Elvie - a pelvic floor tracker app - along with Kate, also suggests taking control in the bedroom to achieve orgasm.

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Learning to squeeze the vaginal muscles boosts blood flow to area

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Kate says: “It doesn’t matter what position you’re in, just take the reins and make sure whatever you’re doing, you’re in control.

“Let your partner take a back seat this time, close your eyes and move however it feels good. Your partner will want you to be enjoying yourself as much as possible so they’ll love seeing how much fun you’re having.”

Relaxing is also key to making the most of your sexual experience.

Kate says: “Don’t fret if it’s not working for you immediately, just enjoy the journey getting to your big O! Finally, grab a compact mirror and take a good long look down there, you’d be surprised how many of us have never tried this!”

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To do this exercise your pelvic floor the same set of muscles that stop you from urinating

It has been generally believed that women have more intense orgasms - but a scientific survey has put that myth to the test and found a surprising result.

The study found that men and women’s orgasms seem to be exactly the same.

Science has also suggested the female orgasm is a cunning trick used by the female body to weed out the genes of less desirable men, which means if you’re not making your girlfriend orgasm your DNA may just not be desirable enough.

Women’s bodies actively differentiate between men with good genes and men without, and an orgasm is a physical reaction designed to retain preferential sperm, according to the scientists.

The experts said this is “the proactive nature of female sexuality”.

The NHS says: “Most women don’t experience the recovery period that men do after an orgasm. A woman may have another orgasm if she's stimulated again.

“Not all women have an orgasm every time they have sex. For most women, foreplay is an important role in an orgasm occurring. This can include stroking erogenous zones and stimulating the clitoris.”