3 Days of Clean Eating to Get Summer Ready

Summer is almost here, which means many of us are scrambling to fit into our favorite swimwear. As you get ready to enjoy some beach lounging, kick-start your summer body with my three-day clean-eating detox plan. It will help you trim down, hydrate and create balance in your body.

– Drink half your body weight in ounces of water per day. – No snacking between meals. – Have dinner no later than 7:30pm—earlier is better. – Take a 20-minute walk each day, preferably in nature. – Make sure you are eliminating daily. Add in three stewed prunes in the morning if you need help moving your bowels.

Day 1:

Upon waking: drink one, 8oz glass of room temperature water with lemon.

Breakfast: Kale Pineapple Smoothie (serves 1)

1 cup water or coconut water (or more if you like it thinner) 1/2 cup frozen pineapple 1 cup of kale 2 tbsp hemp seed 5 to 6 ice cubes (Optional protein powder like Tera’s Whey or Organic Pea Protein) Blend and enjoy!

Mia is a holistic wellness counselor, a certified Chef through Matthew Kenney Plant Lab, Raw Food Certified with David Wolfe and holds a Certificate in Plant Based Nutrition with Dr. T. Colin Campbell through Cornell University. She is Certified by the American Association of Drugless Practitioners (AADP). Mia is the founder of both organicallythin.com and brooklynculinary.com.