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X-Ray Yoga – The Bones Behind The Poses (Video)

Yoga’s forms recreated in X-ray imaging shows the beautiful flow that the body gets into when going into one pose after the other. Although there are no muscles or tendons, the movements give off a sort of flexibility allowing the bone structures to move smoothly and seamlessly through each progression.

One awesome benefit of seeing X-ray Yoga is the ability to see how your skeleton aligns itself properly in every pose. Yoga clearly aids in proper skeletal alignment and increased flexibility which helps prevent injuries from other types of physical activities.

Regardless of the type of Yoga you prefer, you’re bound to find a pose or two you recognize.