Thursday, September 4, 2014

Burn calories like crazy outdoors!

There are a million ways to burn calories and shed pounds right in your neighborhood, at the lake or at a park without any gym equipment. Here are just a few ideas to blast calories in one hour while getting some fresh air.

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A little bit about me

Feeling good and living life to its fullest are my passions. I found that exercise and food help me do both of those things while being a friend, wife, mama, coach, trainer and all sorts of other roles. My goal as a health coach is to find simple but powerful ways to improve people's sleep, body image, gut health and longevity. I hope that some of my little posts speak to you and help with even a tiny bit of every day life. Please comment and let me know what you think or what you do to feel your best and live life to the fullest!