it’s time you felt worthy, too.

It’s everywhere. On any given day at work in a “normal” office job environment with literally only 5 co-workers, I have experienced the following: On a group text: “Anyone want me to pick you up something unhealthy from McDonalds?” Me, in my head, because some battles are not worth the emotional energy of fighting: “It’s Read More…

I created this cheat sheet over a month ago fully knowing I’d need to draw from it myself as December progressed towards Christmas. I LOVE the Holiday Season. There are so many activities and festivities, and then, BAM, here I am, struck down with a cold from allowing myself to get a little too stressed and Read More…

Thanksgiving weekend just kicked off the Holiday Season with a bang for me this year! Days on end of celebrations, wining and dining, and enjoying the festivities with loved ones and family. I had a blast over Thanksgiving and look forward to continuing for weeks to come! For many, however, Thanksgiving can also kick off Read More…

WANT TO TALK?

Hi I’m Kortney, I help women like you who are constantly trying to control your food (only to find yourself in a shame spiral of binge eating), who live in fear of gaining weight, or who struggle with the constant pursuit of fat loss, uncover your confidence to embrace the skin you’re in and crush the diet mentality forever!

WORDS OF PRAISE

I have learned SO MUCH during the past 16 months and I am SO happy to see that we have successfully managed to build a really solid foundation for a healthy relationship with food and with my body. The journey is still to be continued, but I do really consider what we have done in the past 16 months as a HUGE accomplishment! I can’t thank Kortney enough for her guidance and for how much knowledge she’s shared with me, and thank her for taking me on this coaching and “Intuitive Eating” journey! Even now I really enjoy going to train, and don’t go through the crazy phases of “I should go train, but I don’t feel like going, etc.” like I used to in the past with Crossfit and the guilt associated with it. It has put so many things into perspective!!!

- Mathilde ~ Dublin, Ireland

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DISCLAIMER: The contents of this website are not intended to offer personal medical advice, diagnose health problems, or for treatment purposes. The materials contained on this website are provided for general information purposes only. Kortney Karnok does not accept any responsibility for any loss which may arise from reliance on information contained on this site. It is not a substitute for medical care provided by a licensed and qualified health professional. Please consult your health care provider for any advice pertaining to major changes in your medication, diet, and physical activity.