Tuesday, September 25, 2012

Oct BENCHMARK!!!

3 rounds:

45 Lunges

30 Push Ups

15 Burpees

Score: Time Completed

RX KB Wt: 25#/35#

#1 goal should be to beat your last benchmark time...period, end of story. These are all body weight movements. You should just move right through them at a steady pace. When it gets tough find a number and hit it every time!

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I pledge myself to making a profound impact on others lives. I promise to lead by example. I want to be held accountable for my actions. I am dedicated to my career in fitness. My solid belief system and moral values will serve as a good stable base, for which ever road I take. I will make a consistent effort towards self-improvement. I am an ambassador for fitness.