8 WEEK PROGRAM

This is the program that has transformed the lives of thousands of my clients. I will personalise a program to suit your lifestyle and goals and work with you every step of the way. Join the Shred Club and start getting the results you deserve!

Once I create your program it will be available on your mobile phone using my Shred Club App

What will you get?

NUTRITION AND MACRO GUIDELINES

All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.
I'll update your meals with all calories and macro nutrients based on your specific goal.
Suitable for male or female. Vegetarian options also available.

PERSONALIZED WORKOUT PLAN

All workout programs are personalized and updated monthly, they are designed specifically for you and your goals.
Your Workout Program will have the best and most effective exercises all with Instructional Video and Rep Ranges to use so you get the best and fastest results possible!
These workout programs can be designed to increase your strength and give you more energy!

MEMBERS ONLY APP

Exclusive Members receive their programs on a Mobile App so you can now take your personalised Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym!
Available on iTunes and Google Play stores.

SUPPLEMENT RECOMMENDATIONS

Supplements are all optional however if you wish to add these there is an easy to understand Supplement Guide containing the best and most effective supplements that I recommend.

WEEKLY CHECK-INS

Weekly check-ins mean you will stay on track and be accountable for your progress and your goals.
It also means that I will be accountable to help you as much as I can and make the adjustments needed at the right times.

FULL TIME SUPPORT

Fast reply email support to guide you along your transformation and make sure you get the best and fastest results possible!
If you have any questions regarding your plans or programs, feel free to email in at any time.

All of my meal plans are 100% personalized based on a questionnaire you answer when you get started.Then I update your meals with all calories and macro nutrients worked out perfectly for you and your specific goal.