NO-BONEZ is a resource for better living. Eat to live, enjoy every moment, never feel guilty after a meal again! Living foods will heal your body and destroy sickness and disease. Maintain a healthy weight with ease, enjoy all of your meals, regain your energy and vibrance!
Gen. 1:29 & 1 Cor. 6:19-20
RAW LIVING FOODS CHEF & HOLISTIC HEALTH COACH FOR THE INDIVIDUAL AND LARGE GROUPS

Wednesday, May 12, 2010

2. Make a huge salad with your favorite chopped vegetables, don't want salad, use a different recipe from below.

3. Make a Delicious Salad dressing that can also be used as a marinade for raw vegetables.

4. Make a Delicious Raw Dessert and have it for breakfast at least once.

5. Follow steps #1-3 90% of the time and Step #4 10% of the time.

Eating raw foods is not difficult, time consuming or expensive. Change your mindset, change your intentions and then focus on what is most important, your health. Incorporating more raw foods into your diet should be your main goal. Follow these 5 Tips to Going Raw and let me know how it goes.

Wednesday, May 5, 2010

Happy Cinco de Mayo, Happy Mothers Day & Have a Blast on Memorial Day!!Three holidays in one month!

I think celebrating our Mothers is the most important of them all. Please tell your Mom Happy Mothers Day from me. If your Mother is no longer with us remember her with the grandest grin and talk about all the wonderful times you shared. If you never knew your Mother, celebrate the people in your life that have helped to fill her place in your life.

Spring CleaningI want to suggest a cleanse for your body, mind and spirit. I am currently doing the Master Cleanse Click for Master Cleanse Info. Today is day 6 for me. It is a great way to cleanse the body of toxins, fat, mucus and allow healing and rest for all of your inner organs. Fasting is a great way to detox as well, just drinking water for 3 days sounds extreme but it works and you will feel great. If taking medication, this is not recommended. Juice fasting is another very effective cleansing that allows you to enjoy fresh fruit and vegetable juices. This type of cleanse allows your body to absorb nutrients and renew and rebuild cells while flushing toxins at a much slower rate than a water fast. Also, try a raw diet for 1 to 2 weeks. The raw diet allows you to help your body digest the foods, so your body gets to rest. Eating raw vegetables and fruits are loaded with fiber and many nutrients destroyed by the cooking process. Fiber cleanses, helps with absorption and fills you up. Think about doing a cleanse to rest, renew and rebuild.

Spring ShoppingAfter you clean your house you probably will make room for something new, right? After I complete the Master Cleanse I will focus on shopping for the highest quality fruit, vegetables, nuts, and seeds. I prefer to buy organic fresh local and in season produce. Make sure when your shopping for food that it is the best quality for your body. If you buy the cheapest patio chair it will eventually end up in the trash. The warmer temperatures make eating raw foods easy. Fruits are cooling foods, so eat your heart out!

Spring NourishmentHere we are talking about food again! Well, we have cleansed, shopped for new food, now let's make sure we take care of our bodies by ensuring proper nourishment. We would not buy new lawn furniture and then throw it out in the street. Preparing out food properly will help our bodies to obtain all the nutrients the foods have to offer. Food preparation should be fun and exciting, not stressful and chaotic. Eating foods that are properly combined is very important. You also want to make sure that you don't over cook your vegetables, or buy poor quality meat and dairy products. 98% of sickness and disease is caused by meat, dairy products, cooked and processed food. These foods add cholesterol, hormones, antibiotics, pesticides and carcinogens (cancer agents) via protein or charring. Raw fruits and vegetables add no cholesterol, hormones, antibiotics, carcinogens or pesticides (Organic produce) to your body.

Let's take Spring Seriously and obey the natural laws of the season. Let's Spring Clean by Cleaning out our body, then do some Healthy Spring Shopping to get the proper Spring Nourishment.

Learn more by Investing in YOU. Sign up for a FREE Health History Consultation, just an hour over the phone will help you to discover things about your diet and lifestyle that may be leading to sickness and disease. It's never too late to make a change, sometimes we just need support and guidance.

Just send me an email to schedule your consultation day or evening. CoachChelly4u@aol.com

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Chelly~The VIP's Health Coach

Welcome to my blog! You are invited to peruse the many resources available to help you live a longer, healthier, and happier lifestyle! Need a Vitamix in your life, see details below! Click on my picture for Health & Wellness. Try raw vegan recipes and what I use to brush my teeth! At the lowest prices, purchase organic raw vegan products and appliances at my store Natural Zing!!! Let your food be your medicine, your woes, your step stools and your joy everlasting!!! To God Be the Glory!

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RAW CLASS FEEDBACK

Hi Chelly!

I loved your class Saturday! Everything was so delicious! I've already made the cranberry sauce and I just popped a sweet potato cheesecake in the freezer! I can't wait for 'J' to taste it! The neat loaf was also delicious! Oh! I came right home from your class and made the hazelnut nog! 'J' loved that too! You are amazing!