Do not worry if you closed the door

Well, did you close the door? Did you really close the door or just think he did it? 19459002

A buddy wrote to me how to turn his mother back to check that he closed the door and diagnosed the OCD. In this post, I will talk about what begins the obsessive process and the full puffy obsessions (and how to start getting rid of them). The "itchy" nature of things that disturb us and worry us is that the obsessive thinking originally occurs.

Negligible thinking, fueled by unexplainable negative emotional energies, provides a foundation for the development of total obsessive obsessions. The point here is to concentrate, "nourish" it. Remove the engine of concern and take the worries. I'll explain how to do this by the end of the post. Concerns About Concerns A good point is when we know that the door is firmly locked, but concern is catching our attention and we are worried why we are worried . This is not the actual lock, but the emotional attachments we hold in the body are associated with a variety of terrible and painful opportunities. We do not believe that we would be able to cope with our own emotional responses if ever.

The brain represents us (it's very effective and effective) and it represents behind the focus The little door lock and small key with us are a lot of scary things we imagine to lie if it's bad We get the door locking process. With the criticism of your concern, the lock prevents you from facing the real concerns behind – the things you do not believe you can cope with:

found the homes of intruders and even worse to find them in the house when they arrive

wondering if the invaders are coming back and what evil people are doing such things

Concerns that the event will be irreversibly damaged.

These are all the products of our imagination. If we know that all of this causes us to criticize ourselves for being emotionally attached to them and not willing to feel the emotional responses that are related to these underlying representations. We feel our emotional responses "excessively responsive" and deliberately try to stop our concerns; We are trying to freeze the process. We try to prevent both thinking and feelings

Trying to Stop Thinking Does Not Work

Do not think more than that because it only exists in my imagination, "and then tries to divert you by Deliberately focus on thinking about beautiful things, means that you must first think about what you want to avoid thinking – and it will create it again Doh

Do you think you're doing a pink elephant Do it again Try it again Later when It is something that you do not want to think like the lock, you think, "I hope I do not think about it, otherwise all the negative feelings will come back to her." Find out what you did, yes, you thought about it, emotions to stop worry Key

You are actually designed to cope with all your emotions In any real life situation, regardless of content or intensity. Feelings work in a specific way. We seem to feel them and eventually go with you – and if you leave them. When you try to stop this process, you will not be able to cope with my feelings in this situation (actually because you do not want to feel your negative feelings rather than because No, but who can blame you if you do not want it?). However, to heal this concern, you feel your feelings.

If you do not recognize these imagined scenarios as a valid part of your embedded emotional response system, you refuse to release the related emotional charge, "I could not cope" a message between your brain and your body. When we begin deliberately destroying these problems because they regard them as "bad," there is the emergence of secondary emotional responses.

Secondary emotional responses Answers cause obsessions; panic attacks; Phobias and a series of other anxiety attacks. Though they strive to remove the primary emotional response, they simply reinforce their position – they do not work the same way as trying out thoughtless thoughts and are constantly regenerating the problem.

In some cases, the secondary emotional response is the repetition of the primary response: anger may be caused by anger (anger); Fear of fear (panic attacks). The feeling of disgust and fear can also be feared. Often, it is easier to notice the second type of secondary emotional responses as they produce a variety of physical feelings, while "fear of fear" and "anger of anger" are mixed into a painful crowd and are in difficulty, which is a primary and secondary response.

If you have a secondary emotional response, your thoughts and emotions are prepared for your own original emotional reactions. The decision to have no primary answer is so strong that it tries to physically remove the whole thinking / feeling from your body. This can not be done. Instead, he should aim for energy to flow through his body until the delay reaches a reasonable level and his mind stops the situation as a problem. For example, he created a secondary answer that can emotionally fight against any door lock that only comes in when it triggers a terrible emotional reaction.

Door locks for phobia. In the case of an obsession, the door lock image blinks many times in its consciousness, which is linked to the most extreme emotionally intense responses. And because you know this is not "real", continue fighting.

HIPERVIGILANCE

Long-term, immediate life-threatening situations. You are unconsciously driven to examine the evidence of things that are still not related to the perceived threat. If you are hypervigilant, holistic thinking stops, as it only searches the trigger for the trigger.

The hypervigilant feeling is the difference between the wild and hungry lions on your television, the Hungry Lion in your home. The Russians on the TV engage our conscious thought minds in the most spectacular and beautiful scenery of nature; Lions in your home involve their unconscious emotional brains to consider the painful deaths of you and your loved ones and cause you powerful physical responses.

A moving shadow; Scratching claws; Pointed teeth. In hypervigilance, the unconscious emotional brain runs out and automatically produces the signals that perceive the perception of the senses. "But you do not need a real lion in your home to get too tired, all you have to do is that this condition normally denys the brain of conscious thinking to the negatively charged emotional problems in everyday life.

With an unconscious emotional question Refusing to do so does not allow the unconscious emotional brain to know the difference between imaginary and realistic scenarios, assumes that it has received the information because the scenario is real. When your unconscious emotional brain takes control of issues that you do not Was willing to deliberately deal with the risk of excessive upsurge considerably increased.

There are two other things that can increase the excessive danger:

a dreaded event or something similar to what actually happened or happened in the past, so the unconscious mind has evidence that such a threat can be real

that he is convinced of preventing such imaginable events from being prevented; For example, a partner who always leaves the door when he leaves. At a glance, it turns into fake triggers, meaning you do not want or understand your emotional reactions.

The unconscious brain creates images, sounds and feelings that appear in your conscious brain against your conscious will and have physical reactions that are triggered by extreme emotional responses that imitate the false situation exactly as if they were real. If there was a real lion in the room, he would welcome this reaction because he could survive – but if you know that these reactions are around the imagined events, you will continue to fight them; He continues to try to force them out of conscious consciousness, but he sends them back to your emotional brain for subconscious processing.

To undo this unconscious nightmare you need to do one thing: consciously recover your feelings. The sooner you start the better, if we think about whether we're disrupting the door.

If a person creates an OCD or an obsession, They did not close the door with which the concerns were feared and unwilling to spend time with him, they began to fight and then fight this unconscious Long-term habit, which was supported by secondary emotional responses. To protect this habit.

This habit actually transforms both your brain and emotional release system. Special emotional responses are blocked by leaving the body, while thought patterns that work like "shields" that try to prevent you from thinking about certain areas of life. But like any other habit, it is reversible if you are willing to pay the price and give you the time.

Here's an example of a strategy to remove the initial constraining worrying process:

Step 1: Focus on Door Lock

Accepts Not your thoughts, but your feelings that keep the attention to the lock. The emotions here are emotions that are already present in your body and are waiting to be released – not to deliberately create new feelings. Focusing on an object that your emotions automatically appear are already present in your body and will continue to ask you to pay attention to the question they represent until they are released.

Step 2: Discover your feelings and the issues you are referring to

Discover the risk of burglary and how to respond; It detects the sensation of threatening stupidity after the event if you forget to close the door; After the police came and pointing to security questions, they had to think, and not – reveal confusion. Discover the problems and feel the feelings well. Do this consciously, and this reduces the need for your unconscious emotional mind to continue to participate. Step 3: Tell yourself that you will cope when these "terrible" things are done. For you too. prejudice; But you cope. His scenic feelings are pretty much the same as if the scenario is real, if you can cope with the imagined scenario, you can cope with the real version. [4] Accept the closing of the door is an important thing to concentrate on when you are doing it.

Sometimes we give cause for concern because other things attract our attention to our attention and memory. It has done an important act blurry. The unconscious tells us that at closing we did not pay enough attention to the door. What is happening here, your consciousness works in accordance with the deepest values, and reminds you to keep in touch with them. Step 5: Replay questions and release your emotional responses, Do not forget your attention.

Do not wait until the problem reappears and says "Oh, no, no." Leave regular time on weekdays where you are deliberately looking for problems; He deliberately seeks to feel the emotions.

Step 6: Do not Criticize Yourself

Self-criticism of the process is like telling yourself when you're hurting yourself. Almost every person I encountered worried or developed anxiety disorders say to themselves that I was "badly" on the basis of negative emotions. You have a broken leg, it hurts physically. Imagine a harmful life, emotionally hurting. Not desirable but not "bad". If you catch yourself, you say that to yourself, discuss it. Self-criticism must be stopped again when it is surfaced – eventually it becomes customary not to do it. Step 7: Rinse and Repeat

If you do this process over and over you will find the problems will eventually disappear. This lock does not keep your attention.