Want better control of your body? Exercise barefoot

It’s true – feet are among the most ignored body parts when it comes to working out. Which is why, according to global fitness guru Stacey Lei Krauss, we need to ditch those shoes and start exercising barefoot. Krauss is the founder of the 14-year-old willPower Method®: a fitness programme done without footwear, of course, to develop strong and flexible feet while strengthening the core and correcting imbalances.