Hello rockers!
Here is a workout that is quick, fun and a great one to do at home. I will be adding this as a burnout to my Bodyrock LIIT. She is a great at home trainer. Go check out her page. https://thebettyrocker.com/full-body-hiit-strength/? She has great recipes, exercises and motivation! ~Tiffany💗Let’s HIIT it!
Join me for a fast and effective HIIT workout! “HIIT” stands for high intensity interval training, and it’s one of my favorite ways to train because of how efficient it is.
In just 15 minutes, this strength-building, full body circuit will get your heart rate up and your muscles working. Get ready to #stopdropandbettyrock your way to a stronger version of you!
You’ll want some weights (or full water bottles), an elevated surface, and maybe a little extra padding for the kneeling moves – the most important thing though is to make the workout convenient for your set up.
Feel free to modify things your own way as needed. I’ll show you modifications and ways to increase th…

Hello 12'ers!
Today I will be doing these along with my Bodyrock LIIST today. I don't have a pull up bar so I wll be doing a bent over row + burpee. But click on the written exercise to get to the video to show you how if you don't know the exercise! Alright it is time to get busy! ~Tiffany💗
Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups20 Box jumps20 H

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As a rule of thumb, you can…