Coping and support

RLS/WED is generally a lifelong condition. Living with RLS/WED involves developing coping strategies that work for you, such as:

Tell others about your condition. Sharing information about RLS/WED will help your family members, friends and co-workers better understand when they see you pacing the halls, standing at the back of the theater, or walking to the water cooler many times throughout the day.

Don't resist your need for movement. If you attempt to suppress the urge to move, you may find that your symptoms worsen.

Keep a sleep diary. Keep track of the medications and strategies that help or hinder your battle with RLS/WED, and share this information with your doctor.

Stretch and massage. Begin and end your day with stretching exercises or gentle massage.

Seek help. Support groups bring together family members and people with RLS/WED. By participating in a group, your insights not only can help you but also may help someone else.

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