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Thanks Jim, rep 3 seems to be my breaking point and I get loose.
The floor up angle makes it look like a half rep as your buddy so kindly pointed out on the other sight . I came down to my chest every rep though.

I'm gonna work on some singles or doubles for a while , build my singles up to 10 singles and add weight. I use my incline, dips and flys for hypertrophy. First move for strength.

Ya, I actually saw that because that is where ZI went to watch the vid, as you did not embed it correctly here (here, you have to copy and past the URL into the post - not do [youtube]mrmrmrmrm[/youtube]

I had to chuckle - as if you wouldn't be touching your chest. For him to think you wouldn't be is just ludicrous. He is the last person on Earth I would ever take form advice from anyway - zero credibility.

Ya, I actually saw that because that is where ZI went to watch the vid, as you did not embed it correctly here (here, you have to copy and past the URL into the post - not do [youtube]mrmrmrmrm[/youtube]

I had to chuckle - as if you wouldn't be touching your chest. For him to think you wouldn't be is just ludicrous. He is the last person on Earth I would ever take form advice from anyway - zero credibility.

I actually commented back today but then chose to block the guy. I find him to be the down fall lately on that sight and I'm not letting him bring me down on the whole sight.

Quote:

Originally Posted by BendtheBar

Very good benching.

Btw, you don't need the code for videos. just drop in the link and they auto-embed.

I confess, I copied and pasted my log from there to here.

I'll repost here. It does look like I shorted the reps from the angle but if you look at my upper arm it goes below parallel .

Reverse grip pull downs
110 x15x3. Thumbless grip to make back do more work
My lat tower makes weight feel heavier then it is. I done these also with slow reps to feel the Lara
Work
These should have been done before dumbbell row but accidentally done them out of order.

Single arm db row
140x10+2 reps
140x8
Check out this video on YouTube: