Perform the following exercises while holding a pair of dumbbells in a “count up” format (1 rep of each, then 2 of each then 3 and so on until the time is complete). Complete as many rounds as possible in 20 minutes. -Alternating lunges -Squats -Pushups with Row -Jumping Jacks

Perform the following 3 times in a row. Start with the cardio portion first followed by the ab portion and repeat for a total of 3 times. Cardio: Run 1 mile Ab work: 30 sec. each -MB Pull over to Toe Touch -MB Russian Twists -MB Mountain Climbers -Side Crunches (MB between knees) -MB Exchange -Alt MB Mountain Climbers -MB …