Now, obviously, if you keep releasing gas, that too in public, how embarrassed you and the other person would feel right? Stools get too hard and there is just no escapism.

You develop abdominal discomfort and your stomach starts to bloat. Hence, the best way is to cleanse the colon - enema with normal water.

The pose suggested for this ailment is Pawanmuktasana. It also helps to improve digestion. Pawan means wind, mukta means relieve or release and Asana means Pose

Now, starting with the pose, begin with your right leg first, followed by the left one. The reason being scientific, that right leg presses the ascending colon and the left one presses the descending colon of the large intestine.

Just concentrate on your breathing while following this pose and the pressure exerted on your chest and abdomen.

How To Perform This Effective Asana:

1. Just relax and lie down, with your legs wide open and your hands should be by your sides, straight, palms facing the ground. Inhale normally.

2. Now, without bending your right knee, lift your left leg up, and the right leg should be straight on the floor. Just inhale while doing this.