Real Feelings.

Long before Shaq began leading his own Guided Meditations, it took some convincing from The Nicessist to start training his anxious mind. This is the story of how The Nicessist helped Shaq MacNeil finally commit to meditation.

“If you want to be a success, repress.” — A Businessman. “Keep It In” will be your one-way ticket straight to the top as Karen teaches readers how they can practice repression in professional situations.

How much energy do you exert on any given day worrying about what “they” will think? I had to get a vitamin IV drip hooked to my veins just to fret over my fatty cuticles and all the hurtful things “they” would say.