These days it has become so important to look after yourself better and take care of your health. In fact, health and weight-loss have gone from being buzzwords to becoming a way of life for a lot of people. We are much more health conscious these days than we used to be, and it is crucial that you embrace this. The good news is that the world is built to help you in this regard. Continue Reading →

This is a great entree or can be served with a simple salad for lunch. You don’t have to make the goats cheese yourself, you can just buy some ready made and mix the prosciutto in with it. It’s healthy, it’s yummy….so what are you waiting for?!!!

These are such a great healthy snack for either a quick breakfast getaway in the morning, in the kids’ lunchbox or as an afternoon pick me up. Shop bought granola bars often have too much sugar in them, by making your own, you have control on the sugar content and can add more of the healthy nuts and seeds to your own taste. If you are going for a hike and need more energy, then add extra oats. If you want to keep it low carb, then add less oats. You can change the ratio and the ingredients below to one that suits your lifestyle and tastebuds!

Claire is an award winning food writer, chef and has appeared on numerous tv shows as a food expert. She has studied nutritional health extensively and focuses all her recipes on healthy nutritional eating. As a mother, she realises how hard it can be keeping a healthy diet and juggling a family’s wants which is why all her healthy recipes are designed to be family friendly.