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Anything to fight gas?

Lol, so is anyone taking like GasX or anything for supplement related gas? I've bumped up my supplementation and the gas has increased. I don't think it's creatine. I'm only around 4-5 grams a day. Thanks

Lol, so is anyone taking like GasX or anything for supplement related gas? I've bumped up my supplementation and the gas has increased. I don't think it's creatine. I'm only around 4-5 grams a day. Thanks

This is a sign that your your body isn´t digesting something you are ingesting properly.
With that comes malabsorption of nutrients, inflammation and so on...
Instead of taking a drug to suppress your body´s way of telling you "hey, we have a problem here!", you should figure out what´s causing the issue and eliminate it.

This is a sign that your body isn´t digesting something you are ingesting properly.
With that comes malabsorption of nutrients, inflammation and so on...
Instead of taking a drug to suppress your body´s way of telling you "hey, we have a problem here!", you should figure out what´s causing the issue and eliminate it.

The only thing that has changed is that I ate a salad last night at a restaurant. I've eaten the same diet for over 30 days in a row. Nearly identical. Just bumped up supps lightly.

Lol, so is anyone taking like GasX or anything for supplement related gas? I've bumped up my supplementation and the gas has increased. I don't think it's creatine. I'm only around 4-5 grams a day. Thanks

I have found taking digestive enzymes before each meal has helped with digestion and any gas related problems

Nothing in life is ever handed to me, I go out take that shit for myself.

it shouldn't happen all the time but when it does...

The only thing that has changed is that I ate a salad last night at a restaurant. I've eaten the same diet for over 30 days in a row. Nearly identical. Just bumped up supps lightly.

Lots of the healthy shit we eat causes gas, Beano works pretty well and is relatively safe unless you're a diabetic check with your doc if you need confirmation. As we age these issues become problematic. Now go eat your broccoli!

Chris helped me a lot with this. First, avoid Broccoli. That alone already made a lot of difference for me.

I think we all are a fan of 1 tbsp of Apple Cider Vinegar mixed with 8oz water. Do that 1-2 times a day.

For me, i chug it in the evening 30 minutes before bed and thats the only serving for me.

I put Psyllium Husk in the mix as well.

I just bought a big bottle. I will try the Apple Cider Vinegar 1-2 times daily and see if that helps. I also had some gummy fiber supps that I stopped taking. That seems to have helped. Thanks for all the replies.

This is a sign that your your body isn´t digesting something you are ingesting properly.
With that comes malabsorption of nutrients, inflammation and so on...
Instead of taking a drug to suppress your body´s way of telling you "hey, we have a problem here!", you should figure out what´s causing the issue and eliminate it.

Lol, so is anyone taking like GasX or anything for supplement related gas? I've bumped up my supplementation and the gas has increased. I don't think it's creatine. I'm only around 4-5 grams a day. Thanks

I take digestive enzymes and probiotics daily, and lansoprazole as indigestion becomes worse. Sometimes it's nearly impossible to eliminate the issue. I would first try to narrow down the problem and address it at the core (food and supps). When I do big refeed meals or a heavy cheat meal, my acid reflex is horrific. It can be so bad that I throw up in my sleep. So then I start taking lansoprazole for a couple months. It takes awhile for it to work, but it does.

Lol, so is anyone taking like GasX or anything for supplement related gas? I've bumped up my supplementation and the gas has increased. I don't think it's creatine. I'm only around 4-5 grams a day. Thanks

You have to find out what is causing the gas.

List all veges, starches, and spices you are using and what time of day is the gas worse?