This trip was sponsored by the Almond Board of California. They did not pay for my blog post and all opinions are my own. Last Monday, I visited one of California’s almond orchards on a trip sponsored by The Almond Board of California. Or as they would say in the Central Valley, an “amond orchard.” Pronounced…

Whether you’re going back to school, sending kids off with lunch boxes or just want to make it easier to eat healthfully, this list of no-bake granola bars and bites is for you. No need to turn on an oven. They are all low-stress, whole foods snacks that typically require nothing more than a bowl, a spoon,…

Hi! So glad you could make our Wednesday lunch date this week. (If you’re on the West Coast like me, I’ll “see” you for lunch in a few hours!) I have a lot to catch you up on! Please feel welcome to share any of your favorite health news and recipes in the comments below. Here’s…