Tone Pilates and Wellness Studio

Services

Private Sessions

Private Sessions are a wonderful way to experience Pilates. Sessions are done one-on-one with a Pilates instructor tailoring the one-hour session to fit the client's needs and abilities to ensure the best possible workout. Any and all Pilates equipment as well as mat work may be incorporated during a private session

Intro Special

first time clients only

2 for$100.00

Single Session

$80.00

5 Sessions

($75)$375.00

10 Sessions

($70)$700.00

Private Sessions with Owner

Single with Owner

$100.00

5 Sessions

($95)$475.00

10 Sessions

($90)$900.00

Duet Sessions

Semi-Privates Sessions consist of two individuals working together with one trainer on Pilates equipment. (Any and all equipment may be incorporated)

Single Session

(per person)$50.00

5 Sessions

(per person)$45.00

10 Sessions

(per person)$40.00

Reformer Trio Class

This group class utilizes the Pilates Reformer. The Reformer provides a full-body workout. You will work through a choreographed routine of challenging movements, to strengthen, stretch and lengthen your body. Up to three clients. Good for all levels

Drop in Class

$35.00

Intro Reformer Special 3 Sessions

$75.00

first time clients only

5 Classes

$165.00

10 Sessions

$310.00

Pilates Mat Class

Geared toward improving mental and physical well being. This class uses controlled movements to help strengthen, tone, improve posture, balance and create a more streamlined shape without increasing bulk. This class utilizes props that are provided that could include rings, blocks, bands and light weights. Mat class cards include Surf and ToneBlast Classes

Intro to Mat Special

3 for$30.00

Drop Mat Class

$18.00

5 Mat Classes

$80.00

10 Mat Classes

$150.00

Surf @ Tone

Want to shake things up, literally? Our brand new "Surf at TONE" class will give you a circuit training style workout using a radical new piece of equipment, the RipSurfer X! By using muscles to help you stabilize yourself while on theRipSurfer X, and combining cardiovascular circuits, this workout will challenge you to use your core to its utmost. This crazy fun class has it all! Due to limited boards SurfSet has a 12 hour cancellation policy

Specialty Class

$20.00

SurfSet Classes can be taken under Mat Class Cards

Surf @ Tone - Tone Policies

All Surf @ TONE classes start and end on time. Sessions are 45 minutes. Registration is recommended

Surf @ TONE classes have a 12-hour cancellation policy. Failure to cancel within the 12-hour window will result in a charge for that session

The studio will be open 20 minutes prior to class

Mats are available to rent for $2. Water is available for purchase

Cell phone use is prohibited. In order to keep our space a place of peace, please turn off cell phones prior to entering the studio and refrain from wearing heavy perfumes, colognes and scented lotion

We accept cash, credit cards, Visa and MasterCard. All trio, duet, and private classes are by appointment only

All packages are non-refundable, non-transferable, and expire within 6 months. Payment is due at time of booking and all purchases are subject to a 4.71% sales tax

TONE reserves the right to substitute instructors if necessary

Tone Policies

All Sessions start and end on time. Sessions are 55 minutes

Private, Duet, and Trio sessions have a 24-hour cancellation policy. Failure to cancel within the 24-hour window will result in a charge for that session

No bare feet, socks are required

Cell phone use is prohibited. In order to keep our space a place of peace, please turn off cell phones prior to entering the studio and refrain from wearing heavy perfumes, colognes and scented lotion

We accept cash, credit cards, Visa and MasterCard. All trio, duet, and private classes are by appointment only

Pre-registration and pre-payment are required

All packages are non-refundable, non-transferable, and expire within 6 months. Payment is due at time of booking and all purchases are subject to a 4.71% sales tax

Reformer Trio

Reformer Trio

Reformer Trio

Start time: 7:00 pm; Teacher: Mary Scofield; Duration: 55 minutes.

Reformer Trio

Start time: 8:00 pm; Teacher: Mary Scofield; Duration: 55 minutes.

Class Description

Core Pilates Foam Roller

Foam roller are used to enhance and challenge your Pilates workout. This involves using the roller as a platform for exercises that require core strength. In addition to the core challenge foam rollers will be used for myofascial release. When practiced on a regular basis foam roller classes can also help reduce the risk of muscular injuries. Foam rolling can help improve posture and the overall well-being of muscles and joints.

Pilates Open Mat Class

All are welcome, class will be taught to the majority of the population that joins. An open level class focuses on the Pilates principals of flow and precision. Pilates props may be often included.

TONE Blast

Our signature class, combining Pilates fundamentals, ballet center and light resistance training. This vigorous workout will TONE, sculpt and lengthen your muscles in less than an hour. The class structure begins with a sequence to get your heart pumping and continues to barre toning exercises, core strengthening and a cool down. This class will make you energized, it will increase your stamina, and transform your body to one of balance and strength. Not for the faint of heart. Jessica and Alicia are the creators and founders of TONE and Barre Blast.

Surf @ Tone

Want to shake things up, literally? Our brand new "Surf at TONE" class will give you a circuit training style workout using a radical new piece of equipment, the RipSurfer X! By using muscles to help you stabilize yourself while on theRipSurfer X, and combining cardiovascular circuits, this workout will challenge you to use your core to its utmost. This crazy fun class has it all!

Pilates Basics Mat Class

This class will offer new students an introduction to Pilates and help experienced students reinforce the foundation of their Pilates practice. Start with the fundamentals of the mat work. In this class you will learn the basic series of exercises upon which the entire Pilates method is built. The heavy emphasis on abdominal strengthening is a necessity at every fitness level.

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General Info

Hours

Monday:

7:00am - 9:00pm

Tuesday:

7:00am - 9:00pm

Wednesday:

7:00am - 9:00pm

Thursday:

7:00am - 9:00pm

Friday:

7:00am - 6:00pm

Saturday:

10:00am - 2:00pm

Sunday:

10:00am - 2:00pm

About Us

TONE is Astoria’s premier boutique Pilates studio offering an exclusive, intimate setting for your workout experience. Whether you are an athlete or new to physical fitness, we can create a personalized plan. We are dedicated to helping you feel balanced in mind and body. Tone's clients connect to their deepest inner strength, pushing you to your limit and then enabling you to push harder in ways you never expected. Each session is transformative, making you feel you taller, stronger, and longer than before.