Classes & Pricing

At Blue Sol Yoga we offer Class Packages to suit your Lifestyle.

Hot Yoga

Room is slowly heated to 93-101 degrees. The sequence consists of standing, balancing and seated postures, including basic inversions and hip openers. The class has a steady pace, longer holds, and just enough vinyasa's. Modifications are offered to meet student’s needs. All Levels class. (Increased temperatures may make class more difficult for some)

Hot Flow Zen

Hot Flow Zen provides the perfect blend of a Vinyasa Flow with a Restorative Zen practice. The room is heated between 84-94 degrees. We start with an energizing flow sequence to strengthen the muscular tissues and bring warmth to the body. The class ends with a grounding Zen sequence that provides deep stretching. This is class is the ultimate balance of effort and release and will leave you blissed out and ready to face the world.

Hot Pilates

A mat-based class tailored focused on various Pilates positions. This type of work-out is made to improve your glucose metabolism, burn more fat, increase your endurance and build strength. This is a high heated class (90-95 degrees)

Your entire core, glutes, and upper body will receive special attention. This energetic class is paired up with up-beat music to keep you motivated.

Vinyasa

Looking for the yoga class to get energized while helping you build strength and flexibility? This upbeat, creative yoga practice, seamlessly linking breath and movement, will keep you present as you learn to move gracefully in and out of poses. Utilizing Sun Salutations, strength building and connected movements, Vinyasa Yoga will build confidence and help you stay present and centered. Flowing around the obstacles that come your way, this energetic practice will empower you. Room will not be heated. All levels Class.

PiYo

PiYo is a hybrid, athletic workout, which combines the mind body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. It is a unique blend of strength training and core conditioning – a perfect combination of Pilates and Yoga set to vibrant music. It is all about energy, power and rhythm. This is unlike anything you’ve ever done before. If there is one class that can change your body – THIS IS IT!

Yoga Vibe & Flow

This vinyasa class blends music with movement that will inspire you, lift your spirits and expand your vision of what is possible within every breath and set the vibe.

Dynamic Hatha

Slower paced and more focused on breath and awareness.

Alignment in practice is key to maintain safety and have longevity in your practice. With principles of asana as vinyasa, linking one pose to another, breathwork, meditation and some fun, you are guaranteed a varied class that is never the same. Expect to be pushed with loving support, adjustments to your mind and body but most of all an experience to connect and integrate all the aspects of yoga. Being able to flow with correct knowledge will lead your practice to where you want on and off the mat. Namaste!

Align & Flow

More intense, increased speed and strength oriented

Alignment in practice is key to maintain safety and have longevity in your practice. With principles of asana as vinyasa, linking one pose to another, breathwork, meditation and some fun, you are guaranteed a varied class that is never the same. Expect to be pushed with loving support, adjustments to your mind and body but most of all an experience to connect and integrate all the aspects of yoga. Being able to flow with correct knowledge will lead your practice to where you want on and off the mat. Namaste!

Slow Flow: Classic Vinyasa at a slower pace, helpful for building your yoga muscles, and simple enough for beginners to follow without getting lost

Mixed Levels: More complex sequencing and transitions for more seasoned students. Modifications will be offered and open to All levels.

Pricing Options

Unlimited ClassMembership

BEST value! If you take three or more yoga classes per week. The Unlimited Membership will automatically deduct payment from your credit/debit card on the 1st or the 15th of the month.*A 3 month minimum commitment required! Option to cancel after 3 months, 30 day notice must be given by email. All sales are final. $35 activation fee.