Give your cozy bowl of oatmeal a makeover tomorrow morning. Well + Good suggests baking it — or, when all else fails, throwing some cheese in it.

Of course, your non-breakfast meals could use a little love, too. Banish sad desk salads by making lunch ahead of time. A lunch is never sad when it's backed up with hard-boiled eggs and pre-cooked veggies!

And finally, meet our new favorite workout accessory: the half foam roller. It adds a balance challenge to any exercise, and the benefits are real.