What is Personal Training?

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU

email us: mypt@clubonebahamas.com

What is Personal Training?

Personal training is when you hire a certified personal trainer to help you set goals, stay accountable to them, create your workout plan for you, and change your workout plans over time to make sure that you do not hit a plateau. In other words its someone who helps you create a fitness or health goal and makes you reach it.

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PERSONAL. FUNCTIONAL. PROFESSIONAL

Personal

We promise to keep our programs PERSONAL Each person’s individual goals are important and we know that there is no such thing as ‘One Size Fits All’ training.

Functional

We focus on functional training, which means training the body for activities of daily life.

Professional

We pride ourselves on providing top notch customer service to our clients