Ditch The Dumbbells: Try This Bodyweight Arm Workout

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you […]

Published: 2/12/18

Arm day. For some of us, it is our least favorite. For others, it is what keeps us coming to the gym. Whoever you are, you are probably doing the same workouts over and over again. It is very hard to switch up a routine that you’ve already perfected. This week, we are asking you to do just that with our bodyweight arm workout. Try a few of these push-ups, punches, bench dips, and tows and your arms will be screaming for more (after a day or two, of course).

Bodyweight Arm Workout

** This image is formatted to fit your phone screen. Download it and take it to the gym with you!Tired yet? We have asked one of our amazing team members to show us all of these workouts in a little video. Check it out, try it out, and let us know how the workout was!