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A bit about blood pressure Part 3 (Teacher: Michael)

Don't forget that if you overweight, each kilo of fat needs more miles of blood vessels extra to feed the fat cells. Big tend to big blood pressure. If your blood pressure is persistently high, there things you about it. Lose weight for one thing. on common salt for cooking and seasoning for another.

Avoid prolonged or perpetual stress at home or at . Learn to live in harmony with those around you.

Impossible? , live with the aggro if it stimulates and excites you but, for heaven's sake (and your ), some way of calming during the day.
This by taking the faithful hound for a walk, swimming, or jogging away from it all on your .

Don't just yourself off to the pub to away from it all. Alcohol is fine in small, relaxing doses; large dollops and regular binges cause depression which makes everything worse.

Excess caffeine produces excitement, restlessness, tremors and a fast heart rate. A cup of coffee also raise blood pressure by about 10 per cent. So, only a few cups of either a day if your blood pressure is raised.

If diet, low salt, stopping smoking and relaxation bring your blood pressure , then it is time to consider drugs on the advice of your doctor.

Modern blood pressure drugs effective, fewer side-effects, and improve the quality of life.