SAD is a mood disorder associated with reduced sun exposure which also has an impact on the body's Vitamin D levels (sunlight exposure), cold weather, and overall holiday stress that comes with the months between December and February.

Women and young adults are more likely to be affected by this disorder as it feeds on fluctuating hormones, causing bouts of depression and decreased energy. The struggle with treating this disorder is knowing when to recognize symptoms, and how to safely treat them. Unfortunately, tanning beds have been suggested as a treatment option, and as skin cancer awareness increases, we know much more harm can be found as a result of tanning.

Here are 5 skin-safe tips for coping with SAD:

1. Time Management. Learn to effectively plan out your holiday responsibilities during the winter seasons and be sure to fit in “me” time. It is essential that you take time to breathe, and focus on self-care.

2. Know Your Emotions. If you are dealing with the loss of a loved one, holidays can emphasize feelings of grief, and while you may not choose to express these emotions, it is essential to acknowledge and accept them before they overwhelm you.

3. Socialize in Moderation. For many people, holidays are met by social gatherings such as parties that include drinking and eating to excess. These activities can quite literally make you feel sick, increase bloating; affecting both your body and mind.

4. Keep a Journal. Take a moment of your time, perhaps at night, and write down your activities. Organize your feelings and try to figure out what events may trigger certain negative emotions, so you learn to avoid them.

5. Create a Support System. Let friends and family know how you are feeling, and make sure to meet with them often. If you are living abroad or traveling, take time to join a class to learn something new and meet new people, or join a social network.

If all else fails, and you still feel weighed down, it is okay to seek professional help in theform of counseling. A mental health physician can provide proper advice and coach youalong the way. Remember, you are not in this alone.