Michael's Dry Rubbed Fish With Apple Slaw

Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of the delicious NEW Black Bean & Beetroot Dip from The Good Taste Company!

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Serves6

Prep Time10 minutes

Cook Time10 minutes

1 Tbsp cumin seeds

1 Tbsp coriander seeds

1 Tbsp fennel seeds

6 fish fillets

1 Tbsp olive oil

2 apples, grated with peel on

3 Tbsp mint, chopped

180g tub The Good Taste Company Black Bean & Beetroot Dip

½ cup pistachio nuts, roasted and chopped

1 lemon, cut into 6

Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.

Mix apple & mint together in a separate bowl.

To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.