Healthy & Glowing Skin Recipe: Delicious Green Juice

You are what you eat, or drink—so make the change for healthy skin today!

We know what you’re thinking, “another gross green juice I have to drink?!” Yes, it’s a green juice, but “gross” is the furthest things from it. Here’s a delicious juice that promotes healthy and glowing skin that will have you feeling better in no time! The reason that this green juice is different than the others is because this green juice contains ingredients that are naturally occurring, and has the properties that we are looking for built within the ingredients. Unlike with the other drink that has other ingredients to mask the flavor of green leaves. The cucumber is a hydrating vegetable which contains silica, known for its amazing skin-toning benefits. That’s why people at spas put cucumber on your eyes—to promote the tightening of skin! Learn how to prepare this delicious green juice to have the best possible skin without the need for lasers, needles, or any chemical peels that are unnatural and very pricey.

Ingredients

1 cucumber

½ lemon

handful cilantro

1 cup purslane

½ mango

Directions

Put all the ingredients through a juicer, and juice them right up.. Alternate between harder foods, like cucumber, the mango, and the purslane and cilantro to help move everything through smoothly.

Another way to flush impurities from your body is to sweat them out! Try a dance, yoga, or Pilates class to kick start your body’s purification process. Contact One Body Studios in La Habra, California to learn more about the cleansing power of getting moving!