My mission to stay healthy and fit for life. Although working out is not always easy, I do enjoy it just the same. Being a SparkMember is great. It keeps me ACCOUNTABLE and pointing the finger at myself!

My mission to stay healthy and fit for life. Although working out is not always easy, I do enjoy it just the same. Being a SparkMember is great. It keeps me ACCOUNTABLE and pointing the finger at myself!

Thanks for the comment on my blog! Sorry I got back to you so late! I am glad it is not just me with the period cravings - and lo and behold, its that time of the month AGAIN! Hope you are doing well! Megz

Thank you for your help!!! Rest and not to run to much . What do you think of Couch to 5 K I completed week 3 yesterday. My shins and calves are still sore but not half a bad as they were. I been using chi running the last 3 runs and i have slowed down to a crawl with my feet landing underneath me using my forefoot and trying to keep my body in the right aliment.