STAGE ÉP

Beautiful Body Challenge

SCULPT THE BODY OF YOUR DREAMS WITH THE HELP OF ÉLÉPHANT PANAME & GÉRALDINE WERNER!

This two-hour-workshop was specially designed for Éléphant Paname by BarreShape®-founder Géraldine Werner. It is inspired by fitness, classic ballet, Pilates and yoga for an intense workout:

- vascular movements to quickly burn fat

- muscle reinforcement and push-up-exercises at the ballet barre or mat for a lifted seat, elongated, firmer arms and thighs and flat abdominals

- stretching to create long, lean muscles and a graceful silhouette

Complete barre workout alternating dance and gymnastic exercises of varying intensity, at the barre or on the mat all to the beat of a contagious playlist by DJ Dr Alex. « Beautiful Body Challenge » helps you improve flexibility and grace. A mix between fitness and ballet-exercises for noticeable results…

An explosive and unique mix of cardio, dance, core conditioning and stretching for a healthy, harmonious and sculpted body