Body Fat 51.9%

Men who maintain a healthy body fat range have an overall better quality of health and fitness.Men with normal body fat have more toned muscles and this improves their appearance.

Obese- 51.9% Body Fat women

Essential Fat

Athletes

Fitness

Acceptable

Obese

For females, body fat percentages below 15-20 percent are considered dangerous. A low body fat percentage can cause a hormonal imbalance, your menstrual cycle might stop and this can lead to infertility.