Mood: in the morning Grumpy grrrrr possibly due to a grumpy baby, bad weather and a grumpy bloke – who will dispute it was me who made him grumpy!!

Mood: pre run / Speedwork session tired which prompted this text to coach:

Dear Coach Den pls be nice to me @ speed work tonight because I’m tired I have ran 106 miles in 2 weeks 🙂 x

How did it go?
Well, as always I get myself all worked up to work hard and after a muddy 4 mile short run tonights speed work session involved:
2x1min ( my faces)
1x2min
3x3min
1x2min
2x1min

Coach Den was not nice to me :(his verbal response to my text was Dear Athelete, tiredness is inevitable but you still have to give all you have got!!! and some so…..

I DID

Coach was on my shoulder for a 3 Min which resulted in my heaving at the end I gave it all I has and he was with me for a 2 as well, but to be honest I gave each one everything I could give!!

WHOOOsh!!! I felt fast and strong
I finished with 3 miles running with Steph a fellow marathon runner in training to get those miles in our mileometers
Still working for that Sub 3:30 @chestermarsthon I do not want those 25 seconds hanging on, and I am quite intrigued to know Coach Dens plan as he’s got my 2 year plan!!!!!