Category Archives: running burn

I mile of walking is 100 calories so how many calories do you burn running a mile? Based on your average weight and walking at a speed of 3 miles an hour, you will burn calories at the following rate: … Continue reading →

If you combinded running and swimming (Hour and a half of running, hour of swimming.. moderate) how many calories would you burn? Are these the best exercises? Id not worry about the amount of calories burnt off bec any excercise … Continue reading →

I’ve heard that if one runs too much that one will start to burn off muscle? I do have fat to burn so will muscle only be burned after all my fat is gone? I want to lose some belly … Continue reading →

I am trying to loose a little weight and get in shape so I started running a little over a mile everyday. How many calories does this burn and how many calories should I eat in order to loose weight? … Continue reading →

How many calories does 20 minutes of non stop running burn? How many calories does 20 minutes of non stop running burn? not boasting but i am very fit and i have six pack abs. I run alot and i … Continue reading →