How many look forward to January 1st? Time to make those important changes in your life? I am going to lose 10 pounds! I'm going to get in better shape! I'm going to eat clean and cut out junk food! I'm going to stop drinking/smoking! I'm going to improve my social life! I'm going to be happier!

These are all great goals to start the year. The problem is come January 15th you haven't lost even two pounds, the shape is still round, you are tired of chicken and broccoli and dying for an Oreo. The frustrations build which leads to poor weekend decisions that leads to a night at the bar followed by a weekend of being unproductive and lazy. It is a viscous cycle I have witnessed many times.

2017 is going to be different! Instead of thinking up a list of resolutions we suggest investing in a tool that improves all areas of your life. Come get your start in Jiu Jitsu; lose weight, get in shape, eat clean, stop partying, and improve your social life! These are all just results of Jiu Jitsu.

We are offering a FREE 5 pack of classes for Christmas! If you haven't purchased your presents yet avoid the malls and outlet stores, De Boa is your final stop! These are great presents for your family and friends and the best choice you will make next year for yourself. And THEY"RE FREE!!

We would like to wish everyone a Merry Christmas and a blessed New Year!

A De Boa YearWhat a great year for Team De Boa! We had a great competition team, hitting most local and a few out of state tournaments. Our kid’s team finished #1 in the state!! Lot’s of promotions, new teammates, fun events and we’ve added a volunteer group “De Boa Discovery” spreading the good vibes to the community as well.We did lose Coach Keli this past month to deployment, Keli has been a great part of our program and we miss him already (thankfully, he left his wife and kids to us) We are very blessed with an amazing coaching staff, all with their own purpose, talents, skills and qualities’ making De Boa’s coaching staff a great blend of awesome people! We truly value you all and appreciate ALL you do!Throughout this past year, not only have we gained many new students we have also gained many new friends. The quality of people in this school amazes me everyday! Before we opened the school, we have this vision of what we wanted De Boa to be and because of our jiu jitsu family; it has greatly exceeded all of our expectations!2017 brings lots of new excitement, with our expansion (in the works for summer 2017) several big tournaments in the plans, new belts and new jiu jitsu family members!Thank you Team De Boa for your contributions to our dream!