[image description: a sliver of a half circle of the earth is visible at the bottom, then radiating concentric circles of different patterns & designs, with the last circle showing the cycles of the moon and then a background of black with white dots like stars. artwork is the world card from noel arthur heimpel's numinous tarot, used with permission.]

somatics for loving resilience

"somatic" means the body: as an integrated whole that holds experience, memory, patterns, trauma, and deep knowledge, as more than the sum of its parts. this wisdom is our rhythm, our instinctive & constant movement towards resilience & nourishing relationships of all kinds. in this world, at this time, the wisdom of our bodies can be distant or difficult to understand. my work is to support you in reconnecting to that wisdom and building a resilient, transformative relationship with it.