Arthritis Aquatics (Meridian Senior Center)

November 5 @ 3:30 pm - 4:30 pm

This warm water aquatics class is for Meridian Senior Center Members ONLY; it is a total of 60 minutes with 45 minutes of instruction and 15 minutes of open swim; the pool temperature is kept between 90—94 degrees. The class is low impact, and benefits pain, strength, balance, gait, and flexibility.