4 Vegetables to Eat for Weight Loss

Red Cabbage

Red cabbage is not only a great source of fiber and antioxidants but has the power to reduce one’s cholesterol levels too.

It also delays the release of ghrelin which is a chemical that stimulates hunger. Therefore, keeping you feel fuller longer which will prevent you from overeating.

Add red cabbage to your salads, soups, and sandwiches.

Broccoli

Broccoli is low in calories and is high in water and fiber. It’s 90% water, has 5 grams of fiber in just one cup, and is only 34 calories.

It is also rich in other nutrients such as vitamin C and calcium. Since broccoli is rich in calcium it is believed that it “may reduce the production of new fat cells and stimulate the breakdown of stored fat” – according to NDTV Food.

Eat steamed broccoli with your meals or add them to your soups and salads.

Spinach

Spinach is a great source of nutrients that can help improve your health in many ways by reducing your blood pressure, giving you healthier hair and skin, and boosting your immune system.

It is a powerful antioxidant, has anticancer properties, and is rich in vitamin A, vitamin C, and vitamin E.

Spinach can help curb your appetite with its fat soluble fiber, which again can keep you fuller longer.

Add spinach to your meals, salads, smoothies, and juices to reap of their benefits.

Cauliflower

Cauliflower is a great vegetable to incorporate into your weight-loss diet because it is low carb, full of fiber, and omega 3 fatty acids, according to PopSugar.

With the omega 3 fatty acids that the cauliflower has, it can improve the body’s response to insulin. Leptin is a hormone that manages your body weight and can help boost your metabolism as well.

Eat cauliflower in your soups and salads. Also, you can always make pizza crust with it. Yum!

Closing Thoughts

By now you can notice that fruits and vegetables offer a lot of nutrients and minerals that your body needs.

Also, they are all high in fiber that can help you feel fuller longer, keep your bowel movements regular, and combat bloat. These factors all aid in weight loss.

Add as many fruits and vegetables as you can to your daily diet.

Be sure that you are eating enough calories, so you don’t lose an excessive amount of weight.