Controlling Your Pain So It Doesn't Control You

By Everyday Health Staff

Sometimes it's not possible to end the pain, but that doesn't mean it has to take over your life. Proven pain management techniques can restore hope and purpose to people who have migraines and to others in pain.

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Pain is hard to ignore, and it's supposed to be. It's the body's signal that something is wrong. But when pain is chronic, it serve less as a warning and becomes more of a daily burden. In those cases, the best approach is to find ways to manage it so you can live a more comfortable life.

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