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10 K, 5 K

Riverbend ParkBend, Oregon

The Ignite Change 5K/10K Run/Walk and Kids Challenge Course

HAS BEEN CANCELLED DUE TO UNFORESEEN CIRCUMSTANCES

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When to Use Energy Gels and Hydration Drinks and Can They Be Used Together?All athletes need three things: hydration, energy and electrolyte replacement. To perform at your best you want to get the proper amounts of each in perfect balance. The good news is that we make it easy to do using either e-Gel or e-Fuel.
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Plantar FasciitisExperienced as heel pain when you take your first steps after getting out of bed or after sitting for a long period of time, plantar fasciitis is a running injury most frequently caused by an abnormal motion of the foot or too-tight calf muscles.
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How to Avoid The Porta Potty During a RaceWe've all seen it and most of us have done it ... 30 minutes (or less) into a race athletes are already looking for a port potty. The good news is that it doesn't have to be that way. The secret is a proper hydration plan before the gun goes off, and here's how you do it.
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