Robert Anderson has been at 42 events

*Join us LIVE from Roush HQ* and hear from your favorite drivers, @115099627068454199275 , @115088417600178277677 , @106694307447607346257 , @115027744197383085115 , @104280533022950556872 and @110518321469481505062 . We'll also have Mr. Jack Roush on too! Hosted by _'The Professor'_ @112528443699803395789
A special treat this year, to make sure we reach all of you fans, we'll be LIVE streaming directly from YouTube as well as the RFR Google+ page! We're also going to be doing some very cool 'behind the scenes' with the drivers through Google Glass! You won't want to miss this!

Well, one of the incredible things about Google+ is how hangouts enable people to connect.
I've just been hanging out with @115053167331986298823 - he was just featured on Good Morning America, and now we will hangout for an interview and a little music tomorrow.
More here: http://www.inquisitr.com/1143827/kelvin-jones-british-college-student-goes-viral-with-song-call-you-home/
Amazing way to connect. And he is a Brit!
Will you join us?
You can say you knew him before the world finds out he is AWESOME.

Hangout with Kelvin Jones! (just been featured on Good Morning America).

*BE MY VALENTINE!*
Announcing the "Lonely Hearts Club Hangout Concert"! This Saturday, Feb 15th will you be my valentine? You're the ones I love so let's celebrate together! I'll bring the songs, you bring you. ❤
*HOW TO ATTEND*
You are cordially invited to watch and most importantly _join_ my "Lonely Hearts Club Band" by Hanging Out with me for this special love-themed Concert!
❤ *RSVP YES & COMMENT HERE TO TELL ME IF YOU WANT TO JOIN THE HANGOUT WITH ME!*
I'll add you to a special circle that will be invited to join the windows in the Hangout during the show. As always I'll rotate the seats and sing as long as it takes to see you! We'll date, face-to-face all night if we have to ;)
*DAY + TIME*
I know real v-day is on Friday, so I thought holding our global-date-night on Saturday instead would make it even more inclusive and awesome! Even if you've got romantic plans (ahem not me haha) we can all team up into one big "Lonely Heart's Club Band" on Saturday! (Sunday for you Kiwis and Aussies, ;)
*WHAT TO EXPECT*
We can eat chocolates and toast to love in all it's forms! We can sing and shout and laugh and leave no-date-behind! You can bring your loves (even if they're pets, or or kids, or friends or fiancés) or come solo and be my date! I prefer roses and tulips thank you ;)
*SHARE THE LOVE*
Share the love and share this with anyone and everyone you want to celebrate with and remember to tell you love them too!
So bring on the lovebirds and lonely hearts worldwide! Get ready to be loved! See you on Saturday!
*XO, Daria*

Bill Nye the Science Guy joins us live via webcam to discuss... Bill Nye!
http://huff.to/1md8Jdh on #huffpostlive
How does one become the go-to Science Guy? We get the skinny, then open the floor to you: what questions do you have for Bill Nye?
Please leave your questions for Bill Nye below Google+ers !
#billnye #billnyethescienceguy #scienceeveryday

+Tina Stull is a well known NHRA Drag Racer now, but did you know she endured cancer as well has a Veteran of the U.S Miltary? Join us LIVE at 8PM EST for a highlight on the sport of drag racing , and much more!
http://sportschat.tv

http://ugpff.com
Live, interactive and showing in a city near you including New York, Singapore, Wellington, New Zealand, Seattle, Mexico and more.
• Watch great short films and web series.
• Interact with filmmakers live.
• Attend film panels with industry experts.
• Meet other filmmakers and film lovers.
*Seattle Event Information:* RSVP here, limited seats available.
http://www.celebrations.com/rsvp/zh2ne64yk663gwz2f
The 3rd Annual Unofficial Google+ Film Festival in partnership with +SnagFilms, is becoming the world's largest short film and web series festival. Live and interactive, this global event celebrates the best in short cinema from around the world and allows the audience to attend a world class film festival from the comforts of their own home.
The future of film festivals is finally here.

Join us as we chat with Jack Osbourne of the Osbournes! and also Entourage's "Turtle", Jerry Ferrara on his new movie with Robert Deniro in Last Vegas. Come join us for Q & A!
#entouragemovie #lastvegasmovie #jackosbourne

+BuzzFeed is looking to expand beyond its reputation for cat pictures and rapid-fire, socially viral lists. This Monday, the site announced the creation of its own investigative reporting unit under the supervision of Mark Schoofs. Schoofs is most recently a senior editor at +ProPublica, a renowned non-profit investigative journalism organization. And BuzzFeed isn’t the only digital native site that’s embracing investigative reporting; this week, +The Huffington Post published a penetrating report on a network of juvenile detention centers riddled with abuse and mismanagement. For this episode of Mediatwits, we’re joined by BuzzFeed’s Mark Schoofs, as well as +Chris Kirkham, the reporter behind the Huffington Post report. We’ll also be joined by Erle Norton, the new executive producer of ABC News Digital, to discuss how broadcast media are evolving in the increasingly digital news ecosystem, as well as ABC’s partnership with +Yahoo News. Mediatwits roundtable regular and two-time host +Andrew Lih of American University will chime in as well, and +Mark Glaser is back from paternity leave to host.

*You share such valuable content on your Hangouts, can you monetize it?*
Of course you can!
Don't be fooled by +Nathalie Lussier's cute video here. Nathalie is my kind of tech-geek who has put in her 10,000-plus hours of programming time while earning her Bachelors Degree in Software Engineering.
But rather than accepting a stable position with a Wall Street firm, Nathalie launched her business witch's hat in her videos - all about healthy eating.
*STARTING A BUSINESS IN A SATURATED NICHE*
Her parents and peers thought she was crazy but Nathalie built a website that now boasts 750,000 yearly visitors and over 1 million page views.
*HER SECOND BUSINESS IS WHAT WE'RE GOING TO TALK ABOUT*
Nathalie's second business quickly grew to *a six figure consulting company* started with a small list of about 100 people!
*HERE'S WHAT WE'LL COVER* _Time permits_
A Blueprint for Growing a Popular Blog from the Ground Up
*Launching a Product* with an Email List of 50-100 People
Taking a Free Content Piece and Turning It into a Paid Product
The Power of Doing 1-on-1 Work for *Market Research*
A Step-by-Step Walkthrough of Creating a *Compelling Opt-In*
Making the Transition to *Higher Price Point Programs*
Looking at the *Assets You Have* to Create a Business Model
Taking Your Business Off the Charts and *Reinventing Your Business*
A Look at Putting Together High-End Mastermind Group
*GET STARTED BEFORE THE HANGOUT STARTS*
Join me and get access to Nathalie's *FREE 30 Day List Building Challenge* that shows you how to grow your email list more in the next 30 days than you have in the past 3 months... one easy step at a time!"
http://goo.gl/N73Mmn
--------------
#hangoutsonair #productlaunch #mailinglist #paidcontent #repurposing #mastermind #marketresearch #salespagecreation #unscripted #gplusgotogal #livehoa

The Big Android BBQ is the world's preeminent mobile technology conference for Android developers, hackers and enthusiasts. This year, the Big Android BBQ will return to the well-liked Hurst Convention Center in the Dallas Fort Worth area of Texas.

+Hangout Conversations w/ +matthew rappaport is turning +2 Years Old and it is TIME to celebrate with many old friends (still look very young!) and guests to chat, laugh, sing, and remember it all in +1 Unforgettable
Night!
Last year I went 25 Hours+ and hard to see me going that amount of time again but I will party into the Wee Hours with fun fun fun including LIVE +foodporn and #cheers (and maybe some #googleplustrivia too) !!!
Live performances and +Hangout Moments for a long time to come!!
ARE YOU READY?! I will try to get as many as I can into the Hangout On Air event and will be taking as many Questions / Comments as you got..
If you feel like making art or capturing live video moments, tag it #hangoutconversationsis2 and the coolest post maker will be my 1st guest for Year 3 of the show!
Thanks to everyone who has been a guest on the main show and that have taken part of the after show, +Conversations+ which also turns 2!
+Google+ , *Are you READY to HANGOUT LIVE on
Thursday, September 12, 2013 and ROCK ON?! *

*Chromecast Fridays! Episode 7 - Fall Tech Announcements and More*
With the fall announcements of new TV and mobile tech upon us, this week's #Chromecastfridays episode on Friday will be a great place to catch up on the latest in Google's new #Chromecast streaming TV appliance and on all things streaming to your TV.
This week's guests will include +Google TV Ambassadors +Derek Ross and +Laurie DesAutels, technologist +Thomas Pratt, +Luis Cortes - a home entertainment installation guru (bring questions!) - as well as others who are deep into the fun and the technology of today's smarter TV experiences. If I can swing it, I'll give you a hands-on tour of my own Chromecast install also! See you then.

*You really have to experience it to believe it. I know I did.*
Ponder this for a minute - *IF* there's a hidden block that's stopping you from living the life you know you can live, *how do you discover it?*
If it's hidden - how do you even know it's there?
You don't.
So how do you get rid of it and move on to bigger and better things?
*You join our Hangout this Thur. and experience it for yourself.*
Hangout will be live here:
http://www.gplusgotogal.com/2568/live-hoa/how-to-get-unstuck-with-the-genki-masters/
---------------
#hoa #hangoutsonair #livehoa #gplusgotogal #selfgrowth #spirituality #therapy #tapping #meditation #makemoney

Come get yer drink and yer draw on with the fine folks at Roc Brewing Co. (http://rocbrewingco.com/)! Enjoy a tasty brew while checking out my very first solo art show! Who knows, you might even see yourself on the wall!
The final week of June is a great time to be in the city as Rochester plays host to the Rochester International Jazz Festival (http://www.rochesterjazz.com/). There are several free shows scheduled for that weekend, so the town will be rockin’ long after we’re tired of doodlin’.
My show will be up until the end of July, so if you can’t make it for this event and you’re in the Rochester, NY area stop in anytime. Hope to see ya there!

Join Team Chevy for a Google+ Hangout with Wayne Taylor Racing’s Jordan Taylor this Thursday, May 30 at 2:30 p.m. EST! Jordan will be driving the No.10 Corvette Daytona Prototype this weekend at the Chevrolet Detroit Belle Isle Grand Prix! Submit your questions in advance by writing on the event wall and Jordan will answer as many as he can.

*_She's Back!!!_*
Nutritionist, @115989292509791734627 from *Delhi, India* is back again with a new series of healthy and nutritious blending recipes. On Saturday Meghna will share with us two delicious smoothie recipes(*Almond Ripple Mango & Dream whip Pistachio*) and one for Cocktail Peanuts. Here are the recipes for Saturday's show: http://bit.ly/10nYBnO
*Watch her LIVE on the Event page or on my profile @100948891249021511115*
#hoa #healthyliving #eatright #magnificentmixing #veganrecipe #vegan

*Google Plus profiles, pages and communities all have PageRank!* What's that mean to you and why you should care are the main topics for discussion here. Authorship, PageRank, Algorithms; all SEO stuff you should know more about.
Join @107022061436866576067 @110133760398936676625 & @108210288375340023376 as they break this stuff down into manageable concepts and tactics.
This HOA Discussion will attempt to de-mystify some of this if you are new to it, and help you know the facts if you are familiar with these terms. More and more attention should be given to what happens with our activity on Google Plus and this HOA will help you know where to focus your attention if Google Search Results mean anything to you and your work on Google Plus.
*Some points to ponder are:*
1. PageRank is actually about quality, not quantity.
2. Why engaging with your own experts is better than many others.
3. For Numbers, look at followers, *But for results, look at PageRank.*
4. Why Google's updates are trying to perfect PR, not replace it.
5. Why PR in verified profiles is Google's purest authorship ranking system to date.
Much of this discussion has come about from +Joshua Berg's interesting mini-series on *Google Plus PageRank* here are some links if you have not read them:
Pt 1: Is Google+ Page Rank the culprit behind the current... http://goo.gl/R4TZM
Pt 2: How PageRank in Google+ is Earned. G+ Link Myths... http://goo.gl/0YcDp
Pt 3: Why PR in G+ Matters To You & Your Connections... http://goo.gl/zHKhx
Pt 4: PR in G+. PageRank is Still The Guts of Google Search http://goo.gl/uMcuo
Pt 5: PageRank, Link Juice & SEO for G+ Communities http://goo.gl/ViToc
Also read up on Mark's recent post on Google+ SEO: http://goo.gl/41CNn
For those wanting to check your "Toolbar" PageRank via an online tool, this is the one we have seen show PR for most items inside Google Plus: http://www.prchecker.net/ Copy the URL to your Profile, Page, or Community (including categories) and paste into that tool.
- - -
#GooglePlusSEO #GooglePlusPR #GooglePlusPageRank #GooglePlusTips #GPlusSEO #PostingStategy #SEOtips

This purpose of this hangout is to help promote Brain Awareness Week (BAW), as well as breakdown neuroscience research for public consumption. BAW is spearheaded by the Dana Foundation and the Society for Neuroscience.

Be BraiNY: A conversation with neuroscientists Carol Mason and Moses Chao

Some of you guessed correctly the model I'll be painting this Thursday...
+Jessi June!
Hooray!
I know the 11am EST start time is strange because most americans will be at work, but guess what? So, will Jessi and I... at least some of you Europeans will finally get to view one of these body paint hangouts in the evening.
*WARNING* There will be nudity. So this is not for the faint of heart.
Oh, and gamers, just wait until you see what I paint on her :)
I will be posting the On Air Hangout here when the url is available.
p.s. this is my first time trying the _Event_ setup dealy. My apologies if you get unwanted notifications.

So you want to make something cool with custom views to use in your android app?
Come to our February meet-up where we will start with a very simplistic interactive view and then talk about ways to improve it.
*Topics Will Include:*
Working with multiple screen sizes
Performance Gotchas
Android Graphics Architecture
and more
*Speaker Profile:*
Jennifer Weingarten works as a developer at Valtech Solutions and has a master degree in Computer Graphics from Texas A&M.

Tony Stewart will take part in a Q&A Session at the 2013 Chili Bowl Midget Nationals. Stewart will join emcee, Dave Argabright, in an open forum event at the Chevrolet Performance display in the Trade Show area of the QuikTrip Expo Center.

We're very excited to unveil the 2013 Chevrolet SS racecar for the +NASCAR Sprint Cup series, and you will be able to watch along with us! Please check back here for the live streaming video and join us in welcoming the newest addition to the NASCAR family.

A good friend and fantastic home-cook, @105489064367742025310 will be cooking a mouth-watering *Thai/Caribbean* meal and whipping up a thirst-quenching cocktail, all from her Seattle kitchen.
Stacy is pulling out all the stops on this show, she will be treating us to a delectable Vegetarian *Tom Kha Gai Soup(Thai)*. Following that, she will be doing a favorite salad of mine, a delicious *Chick Pea Chaat Salad(Caribbean)*. After which, she is going to attempt making my very own concoction,a *_Kick Ass Lemongrass Hangout Punch_* cocktail.
Here is a link to the three recipes: http://bit.ly/WydYce
So join us on *Sunday 4:00PM(EDT)* for food and fun.
*Watch the Event LIVE right here or on my Profile Page @100948891249021511115 and/or on www.hangoutnetworks.com*

The line up for the first show are the following guests
@117735786919944218372 Should be in showing us his home made Arduino based coffee machine
@115420961179277990370 Sans Cable - a website that is a DVR for YouTube videos. (Tracks your watched time, adds subscribed videos)
@105484284735002007613 Cross-Platform Mobile Development - (iOS dev)
@102953614522521365925 Homebrew entertainment center and lighting control (mostly software, but will get some photos of the hardware together) http://home.caerleon.us/brian/TSandT/
@101147402122867422953 The Angry Beanie Recording Setup
For those who are in the hangout, make sure you have the plugins installed and enabled and have tested it in a hangout already, I will invite you in 10 mins prior to start time.
For everyone else, i will be opening it up to people in my circles to fill up remaining spaces, and making it live for anyone else to watch and comment!

*THIS IS THE RESCHEDULE for the DONNA D'ERRICO* @115263347034954886450
Thankfully her son is OK and she will join us on WEDNESDAY 5pm PT!
.
I very excited to have my good friend former *BAYWATCH* Castmember and ALL-AMERICAN sweetie @103862427682535021450 come and @115263347034954886450 with us! :)
This will be her first Google hangout ever.
JOIN me, my co host @111956683258824284439 and out *MUSICAL GUEST* @107291158434082397409 and @102002299339025067376
follow Ryan on Twitter @Ryan_VanSickle
http://ryanvansicklemusic.com/
follow Heather on Twitter @HeatherFayMusic
http://heatherfay.net/
DONNA D'ERRICO is *President and CEO of Rhyman Productions, Proud Mother of Two, Writer, Producer, Director, Actor, Explorer, Documentarian, Videographer, Mountaineer and Conservative*
*ABOUT DONNA*
Donna D’Errico is an American film and television actress, perhaps best known for her role as “Donna Marco” on Baywatch. After leaving Baywatch, Donna excelled in more selective independent movie roles, displaying impressive creative range as an ensemble cast member alongside such actors as Colm Feore, Jennifer Tilly, and Andie MacDowell. Currently, this talented young woman also wears the hats of producer, writer, director, videographer, and explorer.
Donna D’Errico is a full-time, single mom of two (no nannies!). For nearly a decade, she also raised three stepchildren full-time as well. D’Errico does not use any domestic help, a rarity in Hollywood. She proudly cooks, cleans, does household laundry, washes windows, tends a vegetable garden, and everything in between – herself.
Beautiful, sweet, and funny, Alabama-born D’Errico is the epitome of a down-home, southern gal. But don’t underestimate her – she’s tougher than she looks. D’Errico is educated, well spoken, and fearless. After spending weeks in a hospital ICU with a near-fatal MRSA infection in late 2010, Donna decided to do what she has dreamed of doing since she was eight years old: climb Mount Ararat in search of the Biblical Noah’s Ark.
This past August and September 2012, Donna embarked on a dangerous expedition up Mount Ararat in Turkey to search for the Biblical Ark. Due to the danger involved in climbing Mount Ararat, including the threat of kidnap by local rebels, Donna chose not to bring a film crew for the documentary she is currently producing about the search. A surprisingly skilled videographer and photographer in her own right, Donna handled all filming and directorial duties throughout the entire two weeks that she and her climbing partners were on 17,000' Ararat. After climbing to an altitude of about 12,000’, Donna lost her footing and nearly fell to her death. Incredibly, though injured, D’Errico refused to give up. Trained in emergency response and first aid, Donna treated her own wounds, dusted herself off, and carried on with the expedition and documentary.
While in Turkey, D’Errico was also searching for Donald MacKenzie, a Scotsman who disappeared on Mount

*LIVE from RFR HQ* - 12 noon to 1pm EST - don't miss a good time with @115088417600178277677, @106694307447607346257 and @115027744197383085115 as well as live reports and action from all the FUN going on for you fans at the @113123598790887033235 Campus! 'The Professor', @112528443699803395789 will be back as MC, so don't miss a minute of the laughs. _See you there!_

CAMPFIRE CONCERT ♨ SAT SEPT 22ND
Let's sing farewell to summer and welcome fall together, around the campfire, around the world!
KUMBAYA, BABY!
We're taking the newest way of sharing back to it's oldest roots. Singing, stories, human connection, and s'mores. Ok maybe they didn't always have s'mores. ;)
Some great friends like @112471890387110967375 @115121555137256496805 @103765013042311928518 @103038287804535196503 @107158210554763556081 @112005390393978914665 and more are coming to share their own campfire-style songs, stories and games. We'll marathon, sing-a-long and rotate seats 'til the sun goes down. So grab some hot cocoa, flashlights, sleeping bags and come hang!
_Comment below to let me know if you want a special early-invite or if you'd like to share something! We could use some good 'ol harmonica to set the mood!_
*XO, Daria*

Welcome to The Selfy Sunday Project for Sept. 16/12
*Theme*: *Tales from the Dark Side*
Otherwise know as a warm up for Halloween. Show us your dark side. It it could be spooky or scary, sinister or moody, perhaps your alter ego, but I know you have been there, now its time to bring it out.
_Well lets not be too sinister - we are here to have some fun !_
As always the lovely +LaDonna Pride will be helping along the way as our co-host. Thanks so much +LaDonna Pride .﻿
Thanks everyone we are all looking forward to some great Selfies.
Selfy Sunday FAQ can be found here.
http://goo.gl/ngQeF
Please check there first if you have any questions. Thanks
_____________________________
*UPLOADING*
*The event will open for uploading at 9:00 PM EDT.*
You can upload your photo by viewing the event and clicking on the "Add Photos" button.
This is a Public event open to everyone.
Any questions, again please check the FAQ or let myself or LaDonna know. Or check the +Selfy Sunday page for updates.
Cheers and have fun!
Jeff

Average numbers for the latest posts (max. 50 posts, posted within the last 4 weeks)

Most comments: 17

Today is the start of my Reddit 12 week challenge. I have been going to the gym for a few weeks now. It is time to crank it up. The challenge ends on my birthday May, 25th. I will be 48.

I have picked my team. Instructors from LIV Eva and Mara for yoga. Ted, John and Jonathan for Metcon, Crossfit, Force Fusion and Tabata. Giovanni for weight training and +Erin Reilly Hawkins from Gymratzz for nutrition and motivation (ass kicking). Finally +Edwin Velez because he inspired me to really get serious about reaching a goal.

Joe Biden lost his son Beau yesterday. This is from about three years ago.I have never thought much of the man more than in passing. I am not a big fan of politicians in general. That changed today. What a genuine and decent human being. Raw and emotional, a man of character. It is worth your time.

#greif #loss #biden ﻿

Joe Biden lost his son Beau yesterday. This is from about three years ago.I have never thought much of the man more than in passing. I am not a big fan of politicians in general. That changed today. What a genuine and decent human being. Raw and emotional, a man of character. It is worth your time.

So you want to be a billionaire? +Elon Musk I have been thinking about money lately. I made 22 million dollars in 18 monts but spent 23. I took some time off to reflect on that. Looked around for some advice and. I found Justine Musk's comments to be spot on.

"Justine Musk, first wife of billionaire Elon Musk, knows a thing or two about wealth and hard work — her ex-husband is a founder of PayPal, CEO of Tesla and SpaceX, and has an estimated net worth of $12.1 billion.

She recently posted a response to a Quora thread asking the question “Will I become a billionaire if I am determined to be one and put in all the necessary work required?”

Her answer is “no,” though she says that the Quora reader is asking the wrong question altogether.

“You’re determined. So what? You haven’t been racing naked through shark-infested waters yet,” she writes. “Will... more »

So you want to be a billionaire? +Elon Musk I have been thinking about money lately. I made 22 million dollars in 18 monts but spent 23. I took some time off to reflect on that. Looked around for some advice and. I found Justine Musk's comments to be spot on.

"Justine Musk, first wife of billionaire Elon Musk, knows a thing or two about wealth and hard work — her ex-husband is a founder of PayPal, CEO of Tesla and SpaceX, and has an estimated net worth of $12.1 billion.

She recently posted a response to a Quora thread asking the question “Will I become a billionaire if I am determined to be one and put in all the necessary work required?”

Her answer is “no,” though she says that the Quora reader is asking the wrong question altogether.

“You’re determined. So what? You haven’t been racing naked through shark-infested waters yet,” she writes. “Will you be just as determined when you wash up on some deserted island, disoriented and bloody and ragged and beaten and staring into the horizon with no sign of rescue?”

She then offers some advice:

“Shift your focus away from what you want (a billion dollars) and get deeply, intensely curious about what the world wants and needs. Ask yourself what you have the potential to offer that is so unique and compelling and helpful that no computer could replace you, no one could outsource you, no one could steal your product and make it better and then club you into oblivion (not literally). Then develop that potential. Choose one thing and become a master of it. Choose a second thing and become a master of that. When you become a master of two worlds (say, engineering and business), you can bring them together in a way that will a) introduce hot ideas to each other, so they can have idea sex and make idea babies that no one has seen before and b) create a competitive advantage because you can move between worlds, speak both languages, connect the tribes, mash the elements to spark fresh creative insight until you wake up with the epiphany that changes your life.

The world doesn’t throw a billion dollars at a person because the person wants it or works so hard they feel they deserve it. (The world does not care what you want or deserve.) The world gives you money in exchange for something it perceives to be of equal or greater value: something that transforms an aspect of the culture, reworks a familiar story or introduces a new one, alters the way people think about the category and make use of it in daily life. There is no roadmap, no blueprint for this; a lot of people will give you a lot of advice, and most of it will be bad, and a lot of it will be good and sound but you’ll have to figure out how it doesn’t apply to you because you’re coming from an unexpected angle. And you’ll be doing it alone, until you develop the charisma and credibility to attract the talent you need to come with you. Have courage. (You will need it.)

When we care more for each other than we do ourselves the world will change.

35 years ago today Terry's journey started and it has yet to end. Over 700 million dollars raised for cancer research. When you believe in something, when you give yourself to making something good out of something bad you, one person, can change the world. Heros are not found in Hollywood movies, they are ordinary people who do extraordinary things.

#terryfox #cancer ﻿

When we care more for each other than we do ourselves the world will change.

35 years ago today Terry's journey started and it has yet to end. Over 700 million dollars raised for cancer research. When you believe in something, when you give yourself to making something good out of something bad you, one person, can change the world. Heros are not found in Hollywood movies, they are ordinary people who do extraordinary things.

It's called Cock Fight. There is a Rooster next door his name is Pepe "Randy" de Gallo. He wakes up every morning at 4:30 and starts crowing. Today he entered the ring down in Isla Verdi. If all goes well he will be back crowing tomorrow. If not the neighbor hood will be a bit quiter. I may sell it to help support his medical bills if he makes it through the night.

Acrylic on canvas paper 12 x 16﻿

Just finished my Easter painting.

It's called Cock Fight. There is a Rooster next door his name is Pepe "Randy" de Gallo. He wakes up every morning at 4:30 and starts crowing. Today he entered the ring down in Isla Verdi. If all goes well he will be back crowing tomorrow. If not the neighbor hood will be a bit quiter. I may sell it to help support his medical bills if he makes it through the night.

I have a fairly large list of wireless site locations ~270k from a number of different databases. I am always looking for more sources. If anyone has any they would like to share I would love to have a look.

Thanks,Robert﻿

I have a fairly large list of wireless site locations ~270k from a number of different databases. I am always looking for more sources. If anyone has any they would like to share I would love to have a look.

"When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day especially in times of “disaster,” I remember my mothers’ words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world." - Fred Rogers

Mr. Rogers would have been 87 today.﻿

I like you just the way you are.

"When I was a boy and I would see scary things in the news, my mother would say to me, “Look for the helpers. You will always find people who are helping.” To this day especially in times of “disaster,” I remember my mothers’ words and I am always comforted by realizing that there are still so many helpers – so many caring people in this world." - Fred Rogers

Today is the start of my Reddit 12 week challenge. I have been going to the gym for a few weeks now. It is time to crank it up. The challenge ends on my birthday May, 25th. I will be 48.

I have picked my team. Instructors from LIV Eva and Mara for yoga. Ted, John and Jonathan for Metcon, Crossfit, Force Fusion and Tabata. Giovanni for weight training and +Erin Reilly Hawkins from Gymratzz for nutrition and motivation (ass kicking). Finally +Edwin Velez because he inspired me to really get serious about reaching a goal.

Today is the start of my Reddit 12 week challenge. I have been going to the gym for a few weeks now. It is time to crank it up. The challenge ends on my birthday May, 25th. I will be 48.

I have picked my team. Instructors from LIV Eva and Mara for yoga. Ted, John and Jonathan for Metcon, Crossfit, Force Fusion and Tabata. Giovanni for weight training and +Erin Reilly Hawkins from Gymratzz for nutrition and motivation (ass kicking). Finally +Edwin Velez because he inspired me to really get serious about reaching a goal.

We lost one of the good guys tonight. In a world where integrity seems to be a cliche these days Bob was a pillar of honest American journalism.

Bob Simon

Simon was born on May 29, 1941, in the Bronx, N.Y., and was graduated Phi Beta Kappa from Brandeis University in 1962 with a degree in history. He served as an American Foreign Service officer (1964-67). He was a Fulbright scholar in France and a Woodrow Wilson scholar.

He is survived by his wife, Françoise, and their daughter, Tanya, who is a producer for "60 Minutes" in New York.﻿

#bobsimon #60minutes﻿

We lost one of the good guys tonight. In a world where integrity seems to be a cliche these days Bob was a pillar of honest American journalism.

Bob Simon

Simon was born on May 29, 1941, in the Bronx, N.Y., and was graduated Phi Beta Kappa from Brandeis University in 1962 with a degree in history. He served as an American Foreign Service officer (1964-67). He was a Fulbright scholar in France and a Woodrow Wilson scholar.

He is survived by his wife, Françoise, and their daughter, Tanya, who is a producer for "60 Minutes" in New York.﻿

Yoga yesterday morning with Mara, rucked 5 miles, TRX Cross Training last night with John then lifted to failure chest and arms with Geovanni's help. ViPR this morning with Lizbeth, PiYo then Vinyasa tonight and another hour tomorrow morning with Eva. Tabata with Jonathan tomorrow night.

See you on the other side.

#LIVfit #ViPR #Vinyasa #PiYo #TRX #Tabata﻿

The only easy day was yesterday.

Yoga yesterday morning with Mara, rucked 5 miles, TRX Cross Training last night with John then lifted to failure chest and arms with Geovanni's help. ViPR this morning with Lizbeth, PiYo then Vinyasa tonight and another hour tomorrow morning with Eva. Tabata with Jonathan tomorrow night.

Last night I woke up and I had a strange cramp in my chest. I thought, "Oh so this is what a heart attack feels like." I took a deep breath and my chest cracked and literally popped. It opened. The feeling was hard to describe. It was like being born. I wanted to cry from some kind of strange overwhelming happiness.

I have been doing yoga 7 to 9 times a week and some form of Tabata, TRX Cross Fit, Metcon 9 x 3 or what ever class one of my four favorite instructors happen to be teaching. Usually 12 to 14 hours a week in the gym. If I miss one here and there I don't worry. Every 10 to 12 days I take a day and a half off or so depending on how my body feels.

Eva, Mara, John and Jonathan have been pushing and inspiring me when I am exausted and ready to give up. Today after yoga and lifting for a quick 30 minutes I hit the grocery store to celebrate with some junk food.... more »

Last night I woke up and I had a strange cramp in my chest. I thought, "Oh so this is what a heart attack feels like." I took a deep breath and my chest cracked and literally popped. It opened. The feeling was hard to describe. It was like being born. I wanted to cry from some kind of strange overwhelming happiness.

I have been doing yoga 7 to 9 times a week and some form of Tabata, TRX Cross Fit, Metcon 9 x 3 or what ever class one of my four favorite instructors happen to be teaching. Usually 12 to 14 hours a week in the gym. If I miss one here and there I don't worry. Every 10 to 12 days I take a day and a half off or so depending on how my body feels.

Eva, Mara, John and Jonathan have been pushing and inspiring me when I am exausted and ready to give up. Today after yoga and lifting for a quick 30 minutes I hit the grocery store to celebrate with some junk food. Tonight is Metcon 9 x 3 with John. It's going to hurt so good!

So a week ago I got a gym membership. Not some New Year's resolution crap but the gym is across the street. It is literally a stones throw from where I live. I had forgotten how much I like to exercise. how much I like the sore muscle feeling. After a week in the second set of Metcon at the verge of tunnel vision I hit a wall then broke through. I almost started laughing because it had been so long since I felt that rush of extra energy. I used to run every day. I used to feel that feeling any time I wanted it. At the end tonight the instructor rewarded us with a Green Sally Up of push ups and Supermans.

Phase one is to get my metabolism working at the level it used to. Drink a gallon of water a day. Eat clean. Lots of protein. Burn fat. Build core strength. Improve endurance. Nap when ever I can because that is when muscles are built.