Jill will be receiving her Mindfulness Based Stress Reduction (MBSR) Certification Spring 2017 from MBSR Ottawa

Jill has been the yoga instructor at Brooke Valley Bassoon Days since it’s inception in 2012. She has enlightened us on improved breathing and posture, better body use in order to avoid injuries when playing bassoon and greater mindfulness leading to better focus and stress reduction in both daily practice and performance situations.