Tag: potassium

Healthy snacking is not about limiting the foods you love. It’s about feeling great, having more energy and improving your overall health. If you feel overwhelmed with all the conflicting nutrition and snacking advice out there,...

Face it… fad diets, diet pills and extreme calorie restriction has never worked for anyone! The key to losing weight is taking small steps and enjoying a number of flavorful, healthy foods, along with moderate exercise. ...

Wild rice is a whole grain that has been growing in popularity due to unique nutty, earthy flavor, chewy texture and potential health promoting properties. It was originally harvested by Native Americans, who used the grain...

Hummus, a simple dip of cooked mashed chickpeas, tahini, olive oil, lemon juice and garlic, has America under enchantment. Over the past decade the U.S. market has grown to over $530M in sales as of 2013… increasing...

Do you consume 2 servings of fruit every day? It might not surprise you that most Americans don’t meet national recommendations for fruit intake, but did you know that low fruit intake (including 100% fruit juice)...