Colorectal cancer awareness month

Let’s face the facts. Colon cancer stinks! I mean, really. IT STINKS! Of all of the cancers that affect both men & women, according to the Centers for Disease Control & Prevention, cancer of the colon & rectum is the second leading cancer killer in the US. Kinda shocking right?

Don’t feel defenseless against this shitty disease though! I’m here to give you some great tips on foods you can eat, a delish recipe along with what you can do to help prevent it! Read more »

March is Colon Cancer Awareness Month (I know, yippee!) and it’s time we pay some attention to the 2nd leading cause of cancer deaths in both men and women in the U.S. Besides getting screened for colorectal cancer, which is recommended for everyone over 50, and eating more fiber, there’s another thing you can do to help — YOGA! Here’s an easy and relaxing yoga pose that you can do to help your colon stay healthy and clean.