tag:blogger.com,1999:blog-20249487.post558748596244060830..comments2013-06-30T19:51:40.859-07:00Comments on FitnessJoe Training Log: Back on Track, Dynamic DayJoe Sartihttp://www.blogger.com/profile/16730922689220976568noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-20249487.post-36855306853551576482013-06-18T14:02:30.593-07:002013-06-18T14:02:30.593-07:00Thank you! Saturday was key, appreciate your liste...Thank you! Saturday was key, appreciate your listening and support. Feels good!<br /><br />You are correct, focus on the little things and it makes it easier &amp; more challenging :)Joe Sartihttps://www.blogger.com/profile/16730922689220976568noreply@blogger.comtag:blogger.com,1999:blog-20249487.post-39602287559864642912013-06-18T04:26:45.811-07:002013-06-18T04:26:45.811-07:00yes those are good &#39;shoves&#39;. at one point ...yes those are good &#39;shoves&#39;. at one point you don&#39;t actually need bands or chains to maximize the speed work. Just tight technique and a great focus on moving the arm from point A to point B as fast as possible.<br />glad you are back on track :)Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com