Over 70's

Gentle Exercise Classes

Every Monday* at Bedford Central
Library

Every Wednesday* at Bedford International Athletic Stadium
with an additional new session to include Fitness
Pilates, Stretch & Balance, and Low Aerobics. These will be
taking place in the Exercise Room, and running at the same
time as sports in the Main Hall - See below for
details.

Bedford Central Library

Mondays* 11:00am - 12:00pm

Bedford Central Library

£4 per session, no need to
book!

All abilities welcome!

* Except Public Holidays or when notified

Date

Activity

Monday 24th October

Movement to
Music

Monday 31st October

Line Dancing

Monday 7th November

Line Dancing

Monday 14th November

Stretch and
Balance

Monday 21st November

Stretch and
Balance

Monday 28th November

Yoga

Monday 5th December

Yoga

Monday 12th December

Yoga

Monday 19th December

No Session

Monday 26th
December

No Session

Monday 2nd January

No Session

Monday 9th January

Stretch and
Balance

Bedford International Athletic Stadium

Wednesdays* 2:30-3:30pm

Bedford International Athletic
Stadium

£4 per session, no need to
book!

All abilities welcome!

* Except when notified

Date

Sports Hall/Exercise
Room

Wednesday 26th October

Walking Netball or Fitness
Pilates

Wednesday 2nd November

Cricket or Fitness
Pilates

Wednesday 9th November

Cricket or Fitness
Pilates

Wednesday 16th November

Golf or Stretch &
Balance

Wednesday 23rd November

Golf or Stretch &
Balance

Wednesday 30th November

Rounders or Stretch &
Balance

Wednesday 7th December

Rounders or Low
Aerobics

Wednesday 14th December

Unihoc
or Low Aerobics

Wednesday 21st December

No Session

Wednesday 28th
December

No Session

Wednesday 4th January

No Session

Wednesday 11th January

Unihoc or Low
Aerobics

What is it?

Welcome to this exciting programme of exercise classes
aimed at over 70’s. The exercise sessions are aimed at those who
would like to try something new in a relaxed, informal environment
with other similar minded people.

The classes are ideal for adults who may never have tried sport
or physical activity before and would now like to have a go at
something new or for adults who might have tried an activity a long
time ago and now want to return to it.

The sessions are suitable for complete beginners as well as
people who may have had some experience.

All sessions and are run by experienced and qualified coaches
and once the activities have finished we will give you all the
information you need to carry on.

When and where do the sessions take place?

Monday Classes take place in the meeting room
on the third floor of Bedford Central Library, Harpur Street,
Bedford, MK40 1PG. The classes run every Monday (unless notified or
if it is a public holiday) from 11:00am-12:00pm.

Wednesday Classes take place at Bedford
International Athletic Stadium, Barkers Lane, Bedford, MK41 9SB.
The classes run every Wednesday (unless notified) from
2:30-3:30pm.

What should I bring?

You should wear comfortable clothing and footwear

Bring a drink

£4

All other equipment (if necessary) will be provided

How do I book?

You do not need to book for these sessions, just turn up on the
day and pay your £4 on the door. Please arrive in plenty of time as
places are allocated on a first come first served basis.

Don't Miss

Bedford Borough is a vibrant area to live in
with an abundance of leisure opportunities for residents and
visitors. We pride ourselves on offering a fantastic programme of
cultural events throughout the year, and providing a wide range of
affordable health opportunities, through our quality parks, award
winning leisure centres and sports development work.