SOURCES OF SUPPORT

Crisis helplines/advice for general mental health

SamaritansProvide emotional support for people 24 hours a day, 365 days a year. They allow people to talk about feelings of distress and despair, are confidential and offer non-judgmental support.Call: 116 123 (Free phone, 24 hours a day, 7 days a week) | Email:jo@samaritans.org | Website:www.samaritans.org.uk