2 In a large bowl combine the iceberg lettuce cooked and shaved trukey breast. Let chill about 10 minutes, and just before serving add the chow mein noodles. Serve in salad bowls and offer the dressing in a pour able container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.

4-6 boneless, skinless chicken breasts cut into large bite size pieces removing all fat.Mix 2/3 cup of flour and 2Tbls of cornstarch in zip lock bag. Throw chicken pieces in and shake till chicken is covered. Fry chicken in veg oil till cooked through (don't over cook) you want chicken tenderPlace chicken on paper towel and pour off extra oil. Keep the flour/cornstarch stuff in bottom of pan to thicken sauce.Pour sugar mixture into that pan and heat. If you need to add a little flour/cornstarch mixture that you make into paste in to the sauce to thicken. You don't want it runny.Put chicken back in pan and heat. Serve over rice.