PARA calendar: 12/06

Thursday

Dec 6, 2012 at 12:01 AM

PARA calendar: 12/06

AQUATICSMark Harrison 205-758-0419

Aquatics AdultsAqua Flex classes: 10-11 a.m. Monday, Wednesday and Friday at the McAbee Center Dockery Pool. Provides a non-impact, non-aerobic workout using resistance properties of the water. Instructor is Caroline Williams. Monthly cost is $30 for members and $36 for nonmembers.Aqua Flex Plus classes: 8-9 a.m. Monday, Wednesday and Friday at the McAbee Center Dockery Pool. Designed to increase range of motion and stamina for participants with all types of arthritis. Participants are advised to obtain a doctor's permission. Instructor is Caroline Williams. Monthly cost is $30 for members and $36 for nonmembers.Aqua Power and Flex classes: 9-10 a.m. Monday, Wednesday and Friday at the McAbee Center Dockery Pool. Instructor is Caroline Williams. Monthly cost is $30 for members or $36 for nonmembers.Aqua Zumba: 6-6:45 a.m. Tuesday and Thursday at Miller Center Pool. Latin- inspired, easy to follow, calorie-burning, dance fitness party that makes working out a splash. Instructor is Mark Harrison. Fee is $40 per month. Physical Integrity: McAbee Center Dockery pool. Cost is $60. Call to schedule at 205-758-0419.Water aerobics: 9-10 a.m. Tuesday and Thursday at the Miller Center Therapeutic Pool. Instructor is Lanita Bostic. Monthly cost is free for members and $30 for nonmembers.

Watercolor painting mini session: 10 a.m.-noon, Wednesday, through Dec. 12, at the Phelps Center. For beginner and intermediate students. Instructor is John Tilley. Fee is $35 per session, plus supplies.

Day Camp

One Day and Holiday campsHoliday day camp: 7:30 a.m.-5:45 p.m. Dec. 26-28, Jan. 2-4, at the Belk and Phelps Centers. For kids in kindergarten through eighth grade. Fee is $27 a day. Sibling discount available. Early bird drop-off is available at 6:30 a.m. for an additional $5 per child (per week).Martin Luther King Jr. Day camp: 7:30 a.m.-5:45 p.m. Jan. 21 at the Northport Community Center, 2001 Park St., Northport. For kids in kindergarten through eighth grade. Fee is $27 a day. Sibling discount available. Early bird drop-off is available at 6:30 p.m. for an additional $5 per child.Exercise and DanceJohn Tilley 205-562-3230

Hatha yoga classes: 6-7:10 p.m. Tuesday and Thursday, Dec. 4-20, at the Phelps Center. Bring a yoga mat. Instructor is Linda Dunn. Cost is $35-$45 per session or $7 per individual class. Yoga therapy classes: 4-4:45 p.m. Monday, Dec. 3-17, at the Phelps Center. Cost is $15-$20 per session, or $7 per individual class. Geared toward people with multiple sclerosis and other challenges. Good for seniors and beginner yoga students of any age. May use a chair during this class. Instructor is Linda Dunn. Intro to ballet: 3:30-4:30 p.m. Wednesday and Friday, through Dec. 7, at Belk Center. Cost is $240. Beginning ballet class for girls and boys. Instructor is Amy Cole.Girl Trek walking program: 4-5 p.m. Tuesday and Thursday, through Dec. 13, at Miller Center. Call Lanita Bostic at 205-758-0419 or email lbostic@tcpara.org. Parents encouraged to attend with their girls. Cost is $50. Morning mat Pilates with props: 9:15-10 a.m. Tuesday and Thursday, Dec. 4-20 at Phelps Center. Cost is $15-$20/month or $7 per class. Instructor is Kim Wyatt. Pilates and Total Body Conditioning: 5:15-6 p.m. Monday and Thursday, Dec. 3-20, at Phelps Center. Instructor is Linda Dunn. Cost is $35-$40 per session or $7 per class. All ages and levels of fitness are welcome. Beginner Step Aerobics: 5:30-6:30 p.m. Monday and Wednesday, Dec. 3-19, at Miller Center. Instructor is Lanita Bostic. Fee is $30.Zumba Gold: 6:15-7 p.m. Monday, Dec. 3-17, at the Phelps Center. Instructor is Linda Dunn. Pre-registration is required. Fee is $22.50-$30 per session or $10 per class.

special eventsJohn Tilley 205-562-3230

Breakfast and Bingo: 8-10 a.m. Thursday, Dec. 20 at McAbee Center. Cost is $4. West Alabama Dance: 6:45-9:45 p.m. Friday at Northport Community Center, 2001 Park St., Northport. Live music by the Echoes. Admission is $5. Rockin 'n' Rollin: 6-8 p.m. Friday at the Phelps Center. Fee is $5, at the door, concessions extra. Bring roller blades or skates. Prizes, games and a DJ are part of the fun. Pizza served at $1 per slice. Indoor community garage sales: 7 a.m.-1 p.m. Saturday, Feb. 16 at the Miller Center. Free admission. Fee is $20 for vendor booths. Late fee $5 after deadline. Contact individual center for deadline information.

Special Interest and educationJohn Tilley 205-562-3230

Puppy Kindergarten: 6:30-7:30 p.m. Tuesday, Jan. 22-March 19, at Northport Community Center. For puppies 2.5 -4.5 months old. Cost is $125 per puppy. Instructor is Amy Trice.Southern Strutters Baton and Dance Twirl: Beginning to Advanced classes are taught by Cathy Earnest, member of the National Baton Twirling Association. Reduced pricing for multiple classes during the same session or for more than one child in a family. Registration deadline is the day class begins. Tiny Twirlers: Beginner I and II baton and dance twirl for elementary through middle school students 5:50-6:45 p.m. Fee is $60.Advanced Beginner Baton and Dance Twirl/Majorette Prep: individual or majorette lines for elementary through high school students, 6:45-7:55 p.m. Fee is $68; Intermediate Baton and Dance Twirl/Majorette Prep: individual or majorette lines for middle through high school students, 3:30-4:40 p.m. Fee is $68; Advanced Baton and Dance Twirl/majorette prep: individual or majorette "A" team for middle school through college-age students, 5:30-6:40 p.m. or 6:40-7:50 p.m. Thursday. Cost is $68.

Therapeutic RecreationKeith Jenkins 205-562-3235

Cooking: 5-7 p.m. Monday, Dec. 10 at the McAbee Center. Cost is $12 per person. Must be pre-registered to attend. Dinner and a movie: 5-9:45 p.m. Friday, Dec. 7, departing/arriving to the Belk Center parking lot. Cost is $18 per person registration plus $20 cash for Dutch-treat meal. Bowling: 2:30-4:30 p.m. Wednesday at Bama Bowl. Cost is $4 per game, per person. Basketball: 4:30-6 p.m. Tuesday and Thursday, Jan. 8-March 14 at the Belk Center. Fee is $30 month or $60 season.Swimming: 4:30-6 p.m. Wednesday at the Miller Center. Special Olympic training and competition. Cost is $20 month.Water aerobics: 5:30-6:30 p.m. Tuesday and Thursday at the McAbee Center Dockery Pool. Cost is $30 per person, per month for twice per week or $20 per person, per month, once per week. Instructor is Amy Williamson.Swimming: 4:30-6 p.m. Wednesday at the Miller Center. Special Olympic training and competition. Fee is $20 month. Instructor is Amy Williamson.Dance: 6-8 p.m. Friday, Dec. 21 at the McAbee Center. Cost is $4. Other Activities