Yoga

Yoga is about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses and postures, breathing techniques and meditation or relaxation.

Numerous studies have shown the physical and mental benefits of yoga including:

Improved body flexibility and balance

Improved cardiovascular endurance

Enhanced overall muscular strength

Weight control

Enhanced immune system

Greater coping skills

Yoga classes are available on Tuesday, Wednesday and Saturday. Call our office at 860.533.4646 for more information.* All levels of yoga are available, including chair yoga.

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