WOD

work up to a heavy squat clean and jerk in 20 min rest then amrap in 7 min the following ladder 3 ground to overhead 21 pull ups 6 ground to overhead 18 pull ups ect.. if you complete the ladder do as many double unders as possible with the remaining time.

15 min work up to a heavy 1 RM for the high hang snatch rest then with a 3 min clock and after a buy in of 30 ft handstand walk amrap: rope climbs rest then amrap in 7 min of: 12 push press 95/65 9 overhead squats 95/65 6 bar over burpees