Mental Health

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.

Aboriginal Mental Health Promotion Resources

Connecting the Dots was an innovative 3-year project funded by the Public Health Agency of Canada.* The initiative sought to promote the mental health of urban** Aboriginal youth and families by bringing community partners together to address risk and protective factors influencing mental health.Continue readingAboriginal Mental Health Promotion Resources

Alzheimer’s Disease

Many of us look forward to our retirement. But for hundreds of thousands of Canadians, this becomes a time of loss and confusion. Some memory loss is a normal part of aging, but when memory loss and confusion impact your day-to-day life, it might be a sign of Alzheimer’s disease.Continue readingAlzheimer’s Disease

Anxiety Disorders

Suddenly your heart is racing, palms are sweaty, stomach’s churning. Your muscles are tense and your senses alert. Your mind is flooded with worries and fears that something bad will happen. This is anxiety; and we have all had it.Continue readingAnxiety Disorders

Borderline Personality Disorder

In the past, people thought that someone with borderline personality disorder (BPD) was “on the borderline” between psychosis and neurosis (anxiety/depression). Today, we know much more about BPD and there is more research on BDP than any other personality disorder.Continue readingBorderline Personality Disorder