Running Clothing

If you are a new or an experienced runner the most important bit of your kit is your shoes, after that you will need comfortable tops and bottoms, a lightweight waterproof top and for the women the other most important kit is a decent sports bra.

All these can be found reasonably cheap and easily available from sports stores and online (see below for some suggestions)

Shoes

The most important part of your kit. Having the wrong shoes can can cause problmes and lead to injuries, a general sports shoe is ok to get started but as you progress you will find that you need a specfic running shoe.

A helpful giude is available at sportsshoes.com where a short video explains different type of feet or Sportworld that have a handy guide in store you could also visit a professional running shop for more advice and an assessment.

Be Safe Be Seen

During the darker nights in winter we insist that all our runners wear some form of high visibility top or clothing with reflective detailing to training.