The Holiday’s Food are Coming! Are You Prepared?

You know what is next? A New Years resolution to change your diet! That’s right, most of us have done that resolution several times over. Step into the gym on the Monday after New Years day and the place will be packed.

At Sheakley we recognize that nutrition and exercise are key components to a healthy workforce. Email this tool to your employees, family or friends to see how you are doing with your daily calorie intake.