The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga.

Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India.

An indispensable resource for students of all levels, this boxed DVD set includes:

An Introduction to Ashtanga Yoga—foundational techniques that combine breath, movement, and meditation to help you develop strength, flexibility, and self-observation

Ashtanga Yoga: The Primary Series—nearly 70 postures to ignite your inner fire, and awaken your nervous system to its natural, vital state

Customer Reviews

Sorry to say, I was disappointed with the video and audio of this download...very, very poor quality! I downloaded it to both ipad and laptop with the same low-grade results; I had to go back to using the original set of cds (5-stars for video content) that was purchased a few years back.

Mr Freeman is a great teacher and a true master.
The explanations are clear and beautifully poetic.
I do think one should take classes with a teacher of the similar tradition prior or parallel to practicing at home.
With a good basic foundation the first part of the intermediate level became my daily practice.