We're back with another episode of NOTA. To our regular viewers – sorry for that week off, but Paul and I felt we earned a short breather after cranking out 100 of these ridiculous things.

Naturally, the theme for one-oh-one is 4th of July. Not sure how you all are spending your holiday, but I just got back from running Atlanta's famous Peachtree Road Race 10k. Not my very best effort, but I'm proud to report that I didn't end up lying dead in a gutter near 10th street. Generally speaking, that qualifies as "having a bad race."