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Saturday, August 20, 2011

According to an article in the July 2011 issue of Good Housekeeping magazine, eating one serving (1/2 cup) of blueberries per week can cut your odds of developing high blood pressure 10% suggests new research involving 157,000 women and men who were tracked for 14 years. True, 10% isn't a mega reduction, but when we can get it from our favorite summer cereal topper, smoothie add-in, and snack, we're happy to take it.