October 16 2006 Low Carb Newsletter

I am on a squash kick! Squash is really healthy for you and is REALLY tasty. If you haven't tried these squashes, you really have to. They have delicious flavors that in some cases are very sweet. Plus they're super easy to make!

Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!

Tip of the Moment
Find a way to try one new food each week. The reason most people don't stay on a given diet is that they get bored. That's true for pretty much any diet. By trying something new and healthy each week, you expand your horizons and find new delicious things to enjoy! Try a new squash this week!

Please visit lowcarb.bellaonline.com for even more great content about Low Carb. To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -

Only a few seats left! Join me on a Dec 3rd cruise where I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)