Stress and Diabetes

by mratner

When you’re stressed, your blood sugar levels rise. Stress hormones like epinephrine and cortisol kick in since one of their major functions is to raise blood sugar to help boost energy when it’s needed most. Think of the fight-or-flight response. You can’t fight danger when your blood sugar is low, so it rises to help meet the challenge. Both physical and emotional stress can prompt an increase in these hormones, resulting in an increase in blood sugars.

Things that can help

Exercise

Relaxation

Positive Mental Attitude

Support Systems

Keeping Balance

Avoid Unnecessary Stress

Here is a list I found on HelpGuide.org of stressors in your life that you can eliminate.

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