Sunday was a picnic with friends and a hi-carb feast!! So today I am being an especially good boy. Breakfast - 2 eggs and a chicken susage, coffee with cream, and 1/4 cup blue berries. Lunch - 1/3 lb ground meat with a big bowl of non starchy veggies. Not sure about dinner yet.

D: will be red wine braised short ribs that I made yesterday (one of those things that is so much better when made in advance,) that I will reheat and serve with cauliflower "rice" and roasted asparagus. Veggies will be topped with Kerrygold.