Nighttime Rituals

Getting great sleep is essential for some of the world's most successful people. Improving the quality of your sleep, therefore, should be at the top of your to-do list. The first step to doing so is establishing productive nighttime rituals, which can promote deeper sleep.

What to Try

There are several rituals you can try out to improve your quality of sleep, including:

Implementing a "no devices" policy.

Sleeping in low temperatures and low light.

Committing to bedtime meditation and mindfulness.

Invest in better sheets.

Why Better Sheets?

Your bed should be a sanctuary, and buying better sheets can make all the difference. Especially if you are a hot sleeper, investing in the right sheets can make all the difference. When you are shopping for the best bed sheets for hot sleepers, here's what you should look for: