Kundalini Yoga

Date:

2/25/2014

Time:

6:00-7:15 pm

Fee:

$16/session

Location:

Norma Pfriem Breast Care Center

111 Beach Road

Fairfield, CT 06824

Contact:

203-255-5300

Weekly class in Kindalini Yoga for beginner and intermediate students. Kundalini Yoga is an ancient technology of yoga exercise and meditation that promotes health, happiness and spiritual awareness. It is a complete science that combines postures (asanas), movement, sound current (mantra), breath (pranayam) and meditation into powerful sets called kriyas. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini, the flow of energy and consciousness that exists within each of us.
The class is taught by Colleen Reilly,a certified Kundalini Yoga instructor and a Master Certified Integrative Coach with the Ford Institute. Colleen shares these Kundalini yoga methods in a safe, fun and warm environment so you can experience your own dynamic and whimsical spirit to provide deep meaning you can share with the world.