Information from research states that more than 70% of people with anxiety and anxiety associated disorders go untreated … It reports that this is usually because they don’t know where to go and they don’t know that effective treatment is available to help them. By providing free consultations, here at Hypnotherapy For Change, we can discuss the treatments that are available and how we can assist your recovery.1,000’s of people will suffer from anxiety disorders in the UK at some point in their lives!Symptoms include nervousness, restlessness, sleeplessness, excessive worry, fatigue, panicky feelings, irritability, difficulty concentrating, tension, racing heart, fear of a particular object or situation and intrusive unwanted negative thoughts.

Consultations are FREE, however to ensure you don’t miss out …Pick up your phone and call Michael today.Tel: 07565 136 866 Or E-Mail at Michael@Hypnotherapy-For-Change.net

Depression is not a "thing" in itself, but a description of the result of certain thinking processes.One important thing to understand about life is that life is cyclical. That is to say that challenges happen fairly often in everyone's life. Rejection, disappointment, grief, and embarrassment occur in everyone's lifetime and sometimes regularly. When challenges happen a person with a "learned pessimism" style of thinking will find that they become depressed.A major depressive episode could be described as a person having symptoms such as feeling sad or empty, lack of interest in anything, constant fatigue, feelings of worthlessness, feelings of guilt or shame, the inability to think clearly or focus on something, insomnia and weight loss or gain. This could be a life-threatening psycho-physiological disorder if it goes on unchecked. Depression is the result of the combination of a persons experiences and a their personal style of thinking which is called "learned pessimism". Working with clients on a one-to-one basis we would use what are referred to as solution focused questions and questions to help the person move from their "What's the point?" way of thinking to specifics, and help clarify their outcomes.We would also look at processes to dissociate them from any traumatic memories and associate them into enjoyable experiences, sorting their ongoing experiences for happiness.The end goal is for the client to look towards their future, using goal-setting and thinking changes to let go of the past and move forward.

I believe we should all exercise and laugh on a daily basis which creates the physiology of happiness.

If this strikes a chord with you take control of your life, make that change and make an appointment to come in and discuss your personal situation.

"Stress" is described as normal responses in the body that are required for health and survival. Understanding the responses between mind and body during stressful periods may provide insight in to the underlying cause of IBS.

Stress can arise from a perceived or actual event that disrupts the balance between mind, brain, and body. Stress can occur with or without having conscious feelings of anxiety or distress.

To understand IBS it's important to recognize that this condition can be manifested in a response to internal and/or external stressors.

Stress is NOT something that happens to us.It is our RESPONSE to what is happening or what has happened.We can CHOOSE how to respond at any moment.