Cedar nuts, peeled, 100g

Cedar nuts are praised throughout the world as a nutritious healthy snack and essential ingredient in multiple oriental and Mediterranean dishes. In fact, cedar nuts are so nutritious they have been the staple in diet of many Native American tribes and indigenous people of Siberia. There are over 20 cedar tree species in the world producing cedar nuts, of which the cedar nuts of Siberian cedar (or Siberian pine, Pinus Sibirica) are recognized as the most nutritious.