mass machine cardio distance 7.04 down on my highest but i literally died trying!!Great workout feeling more energized than ever on the 21st may will take a week off then final 5 weeks of the challenge!!

Mass machine cardio distance 7.21 almost beat the record!! It was a great workout felt powerful and strong.

Yesterday was arms

Staright bar curls 70/6 70/6 70/6

Alt DB Curls 32.5/6 32.5/6

Hammer curls 32.5/6

Lying triceps 60/6

Cable pushdown 62.5/6 62.5/6

Wrist curls 32.5/6 32.5/6

BB wrist curls 40/6

Mass machine cardio 6.66 very low compared to usual I let the fact I couldn’t pull down the cable for pushdowns effect me i got mad but i didn’t use it to my potential by converting the anger into power 7/10 today, but keep on keeping on and look forward i cannot control what has gone on, its gone and got to keep pushing!!

Today was shoulders

Db Press 30/6 30/6 30/6

Military press 25/6 20/6 20/6

DB side laterals 22.5/6 22.5/6

Rear laterals 22.5/6

Barbell shrugs 90/6 90/6

Upright rows 15/6 15/6

Mass machine cardio distance 7.19 still to beat my 7.24record!! I lowered some weights today as i don’t think i am pushing the weight, i.e i am relying on Mattpb my spotter to help me my shoulders felt it more and i know i will be back up to that weight in a few weeks

It was a great workout but i feel i have jumped too heavy on some exercises so i decied to lower by 5-10 lbs on some so i now i am really attacking the muscle and not just moving th weight from point A to Point B.

Today was Chest and Abs

Barbell Bench Press 40/6 35/6 35/6

Incline DB Press 30/6 30/6

Dips -/6 -/6

Leg lifts 15/12 15/12

Cable Crunches 50/12

Weighted crunches 25/12

Mass machine cardio i beat it 7.25 i was so focussed on beating it and i did by 0.01, next week is schedules week off from the gym so will relax and give my body a much needed rest, and ready for the last 4 weeks of training, in the past i never took days off from the gym let alone a week off but now i understand how important and how it can have such a positive impact on my training & lifestyle.

I can make a refreshed push to the finish of this challenge , got to keep on keeping on!!