In this episode of World-Class Workouts, Todd Durkin of Fitness Quest 10 shows you how to perform Skater Plyos. He says this is the best exercise to improve agility because it develops lateral power, which is important for changing direction from side to side. It also reduces the risk of injury by teaching your muscles to decelerate your body and maintain balance when landing on a single leg.Click here to see more World-Class Workouts with Durkin. ...less

Todd Durkin's World-Class Workouts: The Best Exercise to Increase Agility