diet plan – 5 steps to health

Obesity can be a killer disease, you need an intelligent diet plan to help you lose weight and get into shape. The relationship between obesity and cardiovascular risk factors and heart disease has been documented by too many medical studies to be ignored.

However, before, choosing a diet plan, there are five extremely simple rules, that if you really apply you will probably end up losing weight without even trying! Doesn’t that sound interesting. Really No kidding … try the following:

Always sit down when you eat, preferable at a table. Don’t eat while standing, walking, driving or talking on the phone. This rule is the one that is probably broken the most, and if you want your diet plan to be successful, always sit down.

Don’t read or watch television while you eat. Don’t even listen to music.

Eat only when your stomach is empty. Usually about four hours after the last meal.

Don’t take a bite until you’ve already swallowed the previous bite. Obvious? Try observing people and you’ll see them stuffing forkfuls into their mouths, which are still full. They probably talk at the same time! So, bite, chew, swallow, bite, chew, swallow.

Don’t eat when you’re not hungry. No, I’m being serious and I know that this sounds obvious. For example when at home wait 5 minutes before taking second helpings. If you wait, you’ll find that you probably no longer feel hungry, whereas if you don’t wait you could probably eat thirds! Remember … Wait five minutes before taking more.

The importance of losing excess weight in your efforts for reaching heart health, and controlling the risk facts (obesity, high blood pressure, high cholesterol and diabetes) cannot be stressed enough. To effectively reach your goals you would need regular consultancy of cardiologists, nutritionists and exercise professionals and now that is possible.
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A good diet plan doesn’t end when you finally reach your target goal. Maintaining good nutrition, regular exercise and a healthy lifestyle is a continuing process. Only this will give you the energy to face the challenges of your busy day, boost your self image, and make you look and feel better.

And there’s no feeling like the satisfaction when you achieve your goals by sticking to a sensible, healthy, diet plan.

Besides, where would we be without food? Changing your diet plan to prevent or reverse heart disease, reduce your blood pressure, or to get the better of your diabetes and, naturally to reach your desired weight, is not just a matter of cutting out butter and eggs and counting the amount of fat grams you eat each day. For instance, most Americans get close to 40% of their calories from fat! This is twice the recommended amount if you already suffer from heart disease.

In the section of our site dedicated to diet & obesity you will find a lot of information about getting yourself in shape and healthy by following a well balanced diet.