9. You Struggle To Maintain Good Posture

Posture is one overlooked area of fitness for many guys but one that does deserve your attention. Maintaining good posture is not only important to help you feel more confident, but also to help ensure that you don’t experience back pain down the road or use improper form as you go about your exercises.

If you struggle to maintain good posture throughout the day, this indicates that the postural muscles are not as strong as they should be, so that’s something you’ll need to work on.