Pure Joy …

I think the saying to ‘take time to stop and smell the roses’ is darn good advice !

The word Joy conjures up a lot of thoughts and mixed emotions for me.

The joy of watching my grandchildren line up for a turn on a HUGE waterslide (pronounced ‘HOOOOOOOOGE’ by Miss 5 ) ..

The smiles on their faces as they get to hang out with their cousin at a movie under the stars.

The giggles that I shared with a friend recently, over the price increase of an ice cream cone at Macca’s (serious – belly-wobbling , tears – running – down – my cheeks, therapeutic – kind of giggles) !

The liberating joy of being understood AND accepted for just being you ..

The joy and building anticipation, of an impending holiday.

A ticket to a movie or show.

Joy amongst the pain and sadness in life – is such a blessing.

How do you find joy ?

What makes you smile ?

STOP .. NOW .. Just do it – I promise the investment in yourself will have lasting benefit.

Finding the good things that bring happiness into our world are so important. It doesn’t have to be a grand and expensive option – it may be as simple as stopping the housework to soak in the pleasure of a coffee with a friend . Reading a chapter of a book . Stopping to admire some scenery on your way home on your daily work commute.

Going for a walk – or watching the kids play …

I don’t know about you, but I can so easily – get caught up with work – or the things that need to be done . Just stopping for Ten minutes can be a reboot !

Definitely worth the effort .. The other stuff will still be there when you finish 🙂