Reasons Why Moderation Is Key to a Healthy Lifestyle

Life of excess and life of deprivation – neither of them is the right way to live your life, yet so many people struggle to find the golden middle and with it, the happiness and freedom it brings. Even though we live in a society that promotes seeking pleasures and always striving for more, it is possible to break free from these patterns and find balance in your life. Here are a couple of reasons why you should be more moderate and how it will affect your lifestyle.

It brings balance into your life…

Life is all about creating harmony, balancing between the two extremes – life of excess and life of deficiency, and neither of the two is good for you, your body, or your mind. Although maintaining balance in every aspect of your life may seem like something that is hard to reach, it is crucial for preserving your well-being, and it has to apply beyond the aspects of eating, drinking, and exercising. Living life in moderation means you get to enjoy the things that bring joy to your life as long as there are specific boundaries you’ve set and you know you won’t cross them.

…While a life of excess may disrupt it

Even though both deprivation and excess have their drawbacks, there is something that distinguishes deprivation from its extreme counterpart, and that is the fact that it comes with fewer problems, even though it may not be as pleasurable. On the other hand, a life of excess is likely to cause you problems in the long run, be it physical or mental health issues, emotional instability, or financial problems. Although neither of the two is good for you, doing things in excess may bring chaos into your life, and cause problems that will disrupt balance and disable you from living in harmony.

It keeps you from going to the extremes…

Walking down the line that separates black from white brings a sense of wellness into your life, surrounding you with joy and helping you look at life from a more positive, optimistic perspective. When there’s moderation in everything, from food and drinks to sleeping and working, a person is more likely to feel as if they are in control of their life, and all the decisions they’re making are more likely to bring them joy than make them feel miserable, as is often the case with going to either of the extremes.

…And extremes often lead to addiction

However, more often than not, people feel as if they aren’t the ones in charge of their lives, thinking of themselves as if they’re unable to break away from certain habits that they know are getting in their way of becoming happier and healthier individuals. Smoking too much or drinking excessively can cause a person to develop an addiction, and when things get out of control completely, people often turn to drugs as their way of coping with day-to-day problems. In America alone, we’re seeing growth in drug use, which causes many individuals to seek help at the Orange County rehab center in order to get back in balance and regain control over their lives.

It gives you time and freedom to do the things you love…

Once you conquer your addictions and kick all the bad habits you have, you begin to see just how time-consuming and energy-draining those habits were, not to mention how negatively they affected your finances. Getting your life back in balance and turning to other, more productive hobbies and interests will give you the freedom to explore and look for things that aren’t just momentary pleasures, but rather things that truly make you feel happy and fulfilled. Doing things in moderation will also help you be more productive, which will result in overall better time management, making it possible for you to accomplish more things during the day.

…But too much of a good thing can be bad for you

While you may enjoy your newfound, healthy and productive hobbies, remember that they, too, should be done in moderation. Sometimes, too much of a good thing can be bad for you, and even though you may see nothing wrong with exercising every day or working hard to prove yourself, when done in excess, those healthy and productive habits can be detrimental to your health and mind. Both of them require self-discipline, effort, and focus, and usually take a lot of time until you start seeing the results, but it’s important to understand that you shouldn’t concentrate on just one aspect of your life, but rather diversify and try to be equally as good in other areas of life.

Moderation is, indeed, key to a healthy lifestyle, as it reintroduces balance into our lives while also bringing numerous other benefits which make all the effort it takes worth our while. Give some thought to your own habits, re-examine your bad ones, and work on them in order to surround yourself with harmony and become the person you’ve always wanted to be.