Mosey to mini dock. Black Jack mini stair climb. 1 Sumo Squat on dock, run up stairs, 20 Plank ups. Run down stairs 2 Sumo Squats, Run Up Stairs 19 Plank Ups. PAX calls out an exercise to switch to on the top after 2 rounds, continue Sumo’s on bottom. We got some cool ones in here from Perogi, I can’t recall the names, but I was sore!

*Announcements: Patch program, Worthington family fun weekend, starting a new PAX in DC (Arlington) so if you know anyone interested give them a push!

*Words: We take notice when some of our core regulars go missing (KEMP!), they appreciate being reached out to. Continue to reach out to those that go missing after only attending a few sessions, it’s motivating to hear from someone within the group.