Greatist is one of my favorites, a feel good and scientific fact based website on health, fitness & happiness. Found this on their website, and knew that I just had to share it with you all, because this is a mentality I try to embody on a daily basis!Print this out, fill it in and remember, it's about being healthy AND happy

FOOD is delicious, I had too many to choose from, so I just figured food would cover it all. (my options were: peanut butter, chocolate,and carbs even though it's plural)

I'm happiest when I feel good about myself and life choices, whether it's from laughing with loved ones, looking in the mirror and feeling awesome, taking time to remember to relax, or post workout rush of endorphins.