To gain baby weight eat plenty of protein rich food. Egg whites, sprouts, chickpeas, soyabean chunks, chicken, dry fruits, protein supplement may be and last but not the least tender coconut water is good for pregnancy.

Pregnancy is a time full of mixed emotions – joy and apprehension, excitement and worry. Speak to other pregnant women who know exactly what it feels like. These pregnancy groups are a great place to share your experiences (good and not so good), ask all your questions and make some friends along the way.... more