Day 15 – Sing

Macrobiotics is not just about eating brown rice and vegetables; there are a whole set of lifestyle recommendations that go along with this type of eating. One of the recommendations, from Michio Kushi, is to sing a happy song or chant with proper breathing.

Take some time today to sing a happy song to yourself – in the car, in the shower, or maybe in the grocery store. Maybe other people will sing along with you, too. Or if you’re brave, why not do a karaoke number and act as if you’re a rock star? What ever feels right to you.