I created this blog to chronicle my progress on the P90X fitness program. If my experience helps you out that is great but like most things I do I have selfish reasons. I figure if I blog my progress here and distribute this to various people then I am less likely to cheat or not complete the program.
Since I did P90X this has evolved into more of a general fitness blog but may still be useful to some. The P90X stuff is still here but lately I am doing crossfit.

Friday, January 10, 2014

Couple Workouts This Week So Far

I did the day 1 workout again this week on Tuesday evening. I started off with a warm-up of 200 jump rope singles followed by 3 rounds:

10 push-ups

10 sit-ups

10 PVC arm circles

I then did some stretching for a few minutes. I did three supersets as follows for the workout which is identical to before except I increased the back squat weight by 10#:

5 sets of 3

back squat @ 128#

box jumps (weight bench)

3 sets mixed reps

kettlebell swings @ 35# 20 reps

pull-ups 5 reps

dips 8 reps

3 sets mixed reps

farmers walk @ 45# each arm for 40 paces

hanging knee raise 10 reps

I also did a workout yesterday evening that started with the same warm up as above and then was a 21-15-9 rep workout of: