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For women just wanting to grow their butt and not their thighs I highly recommend butt isolation exercises. These are normally done with bands and/or ankle weights. On we have a few workout programs using these exercises, and more, that will help you get a great booty!

Want to get a bigger, rounder, and more lifted butt? Then try these DB butt and leg exercises. Get the All Natural deodorant at: . Use coupon code: BMF10 - 10% off any order.
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You can do this workout 3-4x a week at home or the gym and it will help you get a more lifted butt and toned legs. You can do it without ankle weights but as you get stronger you'll want to add some weight. Get 15% off Foam Roller at:

This is Day 2 in a 5 part series to get you a sexy booty and legs. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home.
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This is Day 5 in a 5 part series to get you a sexy booty and legs. Be sure to do all 5 butt lifting workouts to get a sexier behind. Most workouts will be 8-15min long and can be done from home.
For the #1 Butt Workout Plan:

Here's a quick 10 minute butt lifting workout you can do at home with ankle weights. After the workout Viktoria is showing you a few good glute stretches.
You can get the ankle weights at .
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Loop bands are a great piece of equipment to help you build and lift your booty. You can bring them any where and they work. Get yours here: .
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Kick-Backs with the bands are one of the best ways to build and lift your booty. You can get the bands at . Then try this workout!
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Here's a High intensity workout challenge you can do at home to workout your butt and legs. Do 100 reverse lunges, squats, and hip thrusts. Take breaks if needed. If you're really advanced add weights.
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