The Hidden Truths About The South Beach Diet Plan

What exactly is the South Beach Diet Plan? Is it a diet, a meal plan or both? Recently I re-read my South Beach Diet book and I was astonished with what I was reading.

It seems like it was a very popular way to look at food and losing weight about 10 years ago. But now with all the attention around the Ketogenic Diet, Low Carb, High Fat, and Paleo Plans I wanted break down the details with my South Beach Diet plan Reviews.

I am a firm believer that diets don’t work and there are plenty of research that this is true. But I will also tell you that as a Personal Trainer people need a plan and some direction around what they eat.

Direction meaning a few rules on what to eat and what not to eat.

So lets break some of the trends and fads everyone is talking about and discuss some positives and results…

The Ketogenic Diet

The Ketogenic Diet is a high fat and close to zero carb plan designed to burn fat like an incinerator.

Does it work?

Absolutely, but eating on this plan is like being part of a science project every time you order a meal.

Low Carb High Fat Plans

Low carb plans work well and are a little more lenient than the keto plans, but are still difficult to maintain.

Paleo Plans

Are you a cave man? No, then why do you want to eat like one?

All of these trends sound great but really are impossible to maintain long term. Trust me, I’ve tried!

The Best of Both Words

To really get the benefit of all these plans wrapped in one, The South Beach Diet Plan could be your answer.

Why? Well, it has three phases that are designed to cleanse your body and then reintroduce it to what you should be eating.

Kind of like a cleanse but with out all the overpriced vitamins and without wasting your money on crap.

My South Beach Diet Plan Reviews – How it really works

The South Beach Diet Plan has been around for a while and many people have had some great success. But if diets are bad, how can it be good for you?

Let’s tackle that one thing at a time…

The South Beach Diet Plan is different than most diets because it is more of an elimination plan than a overly restrictive diet.

Many of use have no rules when it comes to food. Remember when you were a kid and wanted some sort of crap you had to ask your parents? And they would tell you know because they knew what it would do to you.

What if that happened now? Say you wanted to eat a giant piece of cake, would you eat it if you had to ask someone? Probably not…

What the South Beach Diet Plan does is give you rules like the ones your parents used to have. (Hopefully they did, I know I couldn’t drink a soda at 9 pm and that still holds true)

Here are the rules…

The South Beach Diet Plan has 3 Phases

Phase 1

Cut the crap out of your diet and eat high protein and fats while only getting carbs from salads and veggies.

Essentially its a Ketogenic Diet Plan.

Phase 2

Once you get rid of the need or crutch of processed carbs and grains, you can add a little whole grains back into your diet.

This is very similar to a Low Carb Diet Plan.

Phase 3

When you are ready, ease back more whole grain food choices back into your diet and live a happy life.

Essentially the Zone Diet or what most people call a balanced diet plan.

The South Beach Diet Plan Revews helps you undserstand how to get the best of many worlds that mix several diet plans.