Calories in Cajun Baked Flounder

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Baked Flounder

149 calories of Flounder (fish), (1 fillet)

33 calories of Smart Balance Whipped Buttery Spread, (0.50 tbsp)

31 calories of Canola Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Chili powder, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

Nutrition & Calorie Comments

Family enjoyed this but I would tone down the spices. Far too much salt. I would season with 1/4 tsp salt, 1/2 tsp of the rest and substitute fresh garlic in the vegetable saute for the garlic powder. I also omitted the smart balance