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I’ll bet that you’ve heard that you must first love yourself to lose weight. So many of us hate being overweight, even hate ourselves for it, and we think that we need to lose weight to be able to like ourselves. But we’re told that we have it backwards, that to lose weight, we need to first love ourselves the way we are. Well, how is that possible when you don’t like yourself or if you hate yourself and what you’ve made of your life? How can you just decide, “I love me!” when everything inside you says it’s a lie? It’s impossible.

I don’t remember who first told me that I had to love myself the way I was, to love my fat body, as it was, in order to get better. It seemed crazy. She told me to hug my enormous thigh and say “I love you, thigh.” How could I do that? I hated it.

Soon after we are born, we discover that we must “measure up” to be OK, to be praised and rewarded. Often, when we don’t, we are scolded and punished. Then, later, we discover that to be accepted by our peers, we have to be a certain way, act a certain way, and look a certain way. Otherwise, we are rejected, or worse, teased and tormented. If we are good at “making the grade”, we are showered with acceptance and love, and assisted in life. If we don’t, we are punished by parents and teachers, and rejected, teased and tormented by our peers. Instead of being loved, we are not only disliked, but hated -scorned. We get abused rather than showered with affection and given opportunity and assistance by those in our world.

This is the system most of us learn. It is “the way things work” that we learn to deal with, and it never occurs to us to change it. How could we? It’s reality. It’s the way the world works.

So, we adopt this system ourselves. We judge everything we encounter, and if it measures up, we accept it. If it doesn’t, we reject it. If it’s really wonderful, we love it and shower it with praise and whatever we can give it. If it’s awful, we treat it with scorn, withhold our love, and maybe even trash it, kick it to the curb. This is how we regard everyone and everything we encounter. This is the way we think and treat everything in our lives — including ourselves.

It is the unusual person who encounters something ugly and rotten and hugs it, who forgives those who have committed the sins of our society. We want to punish! Sure, there are those who preach about loving our enemies and forgiving those who have committed the worst sins, but nobody except saints takes that seriously. Those who break the rules and fail to live up to our standards deserve to be scorned and punished. That’s just the way it is. They deserve it. And in our culture that worships physical beauty and success, there is hardly anything worse than a big fat failure. And that’s what I was at age 33 at 320 pounds, a diet failure for 25 years.

The weight loss industry preys on people who hate being overweight and often hate themselves for failing to fix it. Most people believe that the way to earn their self-respect and like themselves is to correct this flaw, to lose the weight and become a weight loss success. Then they would be able to like themselves. And this idea is promoted and accepted. And the truth is that it is wonderful to become successful at it. You feel so much better about yourself. It can’t be denied. However, to maintain the belief you must succeed in order to be OK and lovable, that only success and beauty should be loved while ugliness and failure should be hated, is a trap. It’s a trap I was caught in until I changed what I believed.

The problem is, we don’t take good care of things we hate. We throw them out, or under the bus. However, we bend over backwards to take care of the things we love. If we have an adorable little puppy that we love, we give it everything it needs and more. We lavish it with love and toys. But if we are given a snarling mangy stray to take care of, we are more apt to take it to the pound and leave it. That’s the way we’ve become. It’s normal. It doesn’t make us the devil, but the truth is, we don’t help things we hate recover from whatever affliction they suffer. When we confront ourselves and our faults and failures, we tend to hate. We are more apt to beat ourselves up or let ourselves go without what we need to get better.

If we are to thrive and get better, to recover from our flaws and failures, we need to be nurtured and helped, not neglected and abused. That loving behavior has to come from a conscious decision to be loving and forgiving when confronting those things that are not beautiful and successful, instead of judging and punishing. That doesn’t mean that you let the mangy stray sleep in your bed and bite you, but that you realize there is probably a reason it’s the way it is and you start treating it right instead of abusing it, and you see that it gets what it needs to thrive. That means that you make a conscious decision to not only be loving and forgiving to others, but to yourself as well, to love yourself like the puppy, not because you earned it, but because it needs it to be OK, because you need it to be OK.

In my early thirties, I had failed so many times at permanent weight loss that I gave up on the idea. I left that dream behind. But then I bought into this way of thinking that embraced love and forgiveness instead of judging and punishing. I decided that not only others needed to be loved regardless of their conditions, but that I also was worthy of that consideration, even though a big fat failure. I decided to love that body, the poor thing, and be kind about my faults and failures instead of mad and mean. Coincidently, I started being able to make changes and get better.

It’s been 30 years now since I lost my excess 140 pounds, which is a wonderful thing. But I’ve come to know that the more important change I’ve made is the way I think and the way I am on the inside. The outside counts for something, but it’s not the end-all, be-all, and often times we can’t change those conditions we find ourselves in. What makes us better is deciding to love ourselves no matter what. We need that. And when we do that, sometimes we open the door to miracles.

Does being overweight increase your risk of getting cancer? Does losing weight reduce that risk? The answer to both questions is a resounding yes. In some cases, the risk is over 50 percent greater. I had no idea the link was so strong, and it turns out that more than 50 percent of Americans are not aware there is any link at all. I am so glad I solved my obesity problem 30 years ago. I knew it probably kept me from getting heart disease and diabetes but I was not aware of such a strong link to cancer.

In the winter 2016 issue of Your Weight Matters, the magazine of the Obesity Action Coalition, Taraneh Soleymani, M.D., teaches us that next to smoking, keeping one’s self at a healthy weight is the most important thing an individual can do to reduce the risk of cancer. If we didn’t have enough reasons to lose weight before, we now have probably the biggest reason ever, preventing cancer.

What kinds of cancers are linked to obesity, and how much greater is the risk?

Dr. Soleymani shocks us with the report by the American Institute for Cancer Research that states that 50 percent of colon and rectal cancers can be prevented by maintaining a healthy weight, balanced diet and physical activity. Half of these cancers are caused by the obesegenic lifestyle that we’ve adopted. Just as shocking, 38 percent of breast cancers, 69 percent of throat cancers, 24 percent of kidney cancers and 19 percent of pancreatic cancers are preventable through healthy weight management. If we are looking for the cure to cancer, here’s the preventive solution: lose the obesity.

Why does being overweight or obese make it easier to get cancer?

As it turns out, your excess fat is not just an inert mass of fuel you’ve stored. It is living active tissue that acts like an organ, manufacturing hormones (our body’s self-made “natural” drugs) that act on the rest of your body, in this case, making it more vulnerable to the generation and growth of cancer. Research reported by The Obesity Society, as well as Dr. Soleymani, points out that it produces chemicals that stimulate (cancer) cell growth, increase the overall inflammation in your body, which is associated with increased cancer risk, and produces excess amounts of estrogen, high levels of which have been associated with the risk of breast, endometrial, and some other cancers. Being obese is like having a factory in your body polluting you with cancer-causing chemicals every day. But get rid of the excess fat, problem solved.

What can we do to get rid of the increased risk of getting cancer?

Fortunately, there is no mystery to the solution. We need to lose the excess weight. And there is no mystery to that either. We need to develop a way of living so that we habitually take in fewer calories than we burn, so that we burn off the fat instead of storing it up. We need to learn new behavior, and instead of dieting, develop new habits of eating what we like in a way that makes us healthy. That’s done through behavior therapy. Believe me, it can be done.

William Anderson is a Licensed Mental Health Counselor who specializes in weight loss, eating disorders and addictions. He solved his own long-time weight problem, losing 140 pounds 30 years ago and has kept it off since. He is the author of The Anderson Method.

"I took off 25 pounds in 3.5 months, and it has stayed off! Finding out how well I could do for myself was a great gift. I lost and maintained my weight without emotional pain or sense of dissatisfaction."

Miriam Showalter

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