January 2018

The year is still young and with a new year comes an opportunity to make positive changes in your life. For many, this includes a testament to living better by implementing a healthier lifestyle. Of course, quitting smoking tops the list as one of the most commonly sought avenues towards achieving such a goal. While […]

We have reached the time of year where the nighttime outweighs the daytime. While we may receive a splinter of sunshine during daylight hours, we are frequently greeted by the grey skies that give the Pacific Northwest its renowned reputation for being dreary and wet. Yes, winter is fast approaching. It comes as no surprise […]