Lets discover now what is hidden behind the amazing Probiotic Yogurt and its effects in our lives and most above in our health!

As it is widely known, during the yogurt production, the milk incorporates some bacterial cultures and transforms into lactic acid. And finally the lactic acid combined with protein will give us our final product…the Yogurt!

Tzatziki is a healthy Greek appetizer, usually used as a accompaniment sauce for meat or fish plates but it can also be consumed as salad with a nice loaf of bread. The main ingredient is yogurt mixed with cucumbers, garlic, olive oil, salt and sometimes also lemon juice, vinegar, dill, mint, or parsley. This is a plate that is always served cold. Let’s check now what we going to need for our tzatziki recipe.