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Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do... I see you checking your butt in the mirror every time you try on a new pair of jeans.

Well, your answer to your quest for a firm butt is not some fancy-smancy butt machine. And it does not have to be done in a stuffy ol' gym. The most effective Great Butt is to simply use your own weight. I will cover one of the most effective exercises for tightening up your butt.

1) Start with your feet together. Step out in front in to a lunge position. Touch the ground with opposite hand. Come back up and step back to the starting position. Then Bikini Butt switch legs.

I asked Dr. K if he could give my readers a sample workout so you can try this method out for yourself. You'll not only see what a kick My Bikini Butt this is, but also, how quickly you'll experience awesome results.

Tips To Obtain A Good Butt Workout

Your butt is one of the first things that a guy checks out. I bet that you spend some time checking out your own butt in the mirror too right? Of course you do... I see you checking your butt in the mirror every time you try on a new pair of jeans.

We must intimate that the Bikini Butt is to remain shapely, with proper lift. Lugging around a wide load (no shape - big butt for no reason) is a fashion faux pas and natural, big bootied women often develop spare tires, muffin tops, and sloppy behinds, over the age of 25. Perhaps being born with a large rear end translates into as much laziness as one that has been birthed into shocking amounts of wealth or pure beauty.

So you will start with 24 speed squats. Make sure your form is correct, keep the back tight, get the top of the thigh parallel, and go as fast as possible. You must go the full range of motion. You will then rest 1 minute.

Bear in mind, I've been training people since the late eighties. Speaking strictly from experience, I can tell you that the following my Bikini Butt exercise routine is responsible for helping many women dramatically change the appearance of their problem area.

The term, "inline," refers to the fact that the four wheels on the skates are in line with each other -- in single file, as opposed to the old-fashioned style of skating wheels, in which two are side-by-side upfront, and two are side-by-side behind them. A good pair of inline skates, unlike traditional rollerblading skates, provides great shock absorption (and a great butt workout). The glide can be very smooth and comfortable.

Okay girlfriend, you have some great tips for getting you're a** ready for your revealing beach unveiling. You can do it. If you start today, you can possibly lose up to an inch or even more in your hips and thighs for that awesome vacation. Have a great time, and send me some photos!