In this episode, Amanda demonstrates how to use the Smith machine to master the PUSH-UP— a fundamental chest strengthening exercise. Amanda also shares an alternative to the typical dumbbell and machine chest flye exercises— the CABLE CHEST FLY.

In this first episode, Amanda demonstrates TUCK-UPS WITH BALL— one of the Pros’ favorite exercises to tighten up the back of the legs and develop the hamstring-glute tie-in (the hard-to-target area below the glutes).