Blog Archive

At the time of this writing I am at the Domain Driven Design Europe conference. Modeling, event-sourcing, complexity and refactoring are terms you here a lot here. At the same time at work we were having an issue with a projection in our own event-sourced system. A projection that is trying to represent a certain view on our domain by processing streams of events using event handlers. All of a sudden I saw an interesting analogy with the human mind, and how we perceive the world. Read More ›

As human beings, regardless of our gender, we all carry masculine as well as feminine energy within us. Are we comfortable with both sides or do we reject part of ourselves? Is one side over-developed and the other side under-developed? Let's look at how we can balance ourselves. Read More ›

What motivates us? Are we motivated by what we want to avoid, in other words, by fear or by anger? Or are we motivated by what we want to create. By joy? Which kind of motivation yields the best results? Read More ›

Do you know those radios where you have to turn a wheel to tune in to a radio station? When you turn the wheel of your radio, then you receive certain frequencies. Sometimes the reception is good when you have tuned in to the exact frequency. Sometimes reception is a bit distorted. Read More ›

There is theory and there is practice. And my practice right now is to surrender to the here-and-now. I'm used to following my plans. To be 'in control' of my day. But I realize now that I should better listen to the present moment. To go with the flow. Read More ›

It might be strange to have a picture of a steam train with a blog post about silence. Especially when you also think about the noises that steam trains produce. The hissing, and the wistling. But this steam train was next to the place where I attended a silent retreat this weekend. Read More ›

So far we have talked about being present for our own emotions. And how to deal with them. But what if you are listening to someone, or being in the neighborhood of someone who is experiencing intense emotions, maybe even directing them at you? In my experience this is even more difficult. Read More ›

We have been taught to love other people. And there is definitely nothing wrong with that. But how about loving ourselves as well? Can we even love others in a healthy way when we don't love ourselves? Read More ›

What is our relationship with our emotions? Emotions can be beautiful and enjoyable when they are positive. But the negative ones can make us feel very vulnerable. Most of us push them away and hide them in a dark corner of our mind. Can we escape them forever? And if not, how do we deal with them? Read More ›

During the day we accumulate tension in our body. Stress, the way we sit at our desks, some interactions we have, all of this can cause our muscles to become tense. Bringing our attention and our breathing back to our body can help us relax. Read More ›

Food can be a source of joy and nourishment, or an addiction and a source of suffering. It can be a part of celebration and togetherness, but it can also be part of disconnection and pain. What is our relationship to food, and can we be aware of our motives surrounding food? Read More ›

Do you feel safe to be yourself in your team? Is it okay to ask 'stupid' questions? Are you being taken seriously? Do you feel accepted and respected? Let's dive into the topic of psychological safety. Read More ›

Mindfulness is more than a practice to deal with negative emotions and stress. When we pay attention to what is present in the here and the now, we become aware of how we are connected with everything there is. And how our actions contribute to the state of the world we live in. Read More ›

Diversity in tech is a topic that can lead to heated discussions. Discussions that sometimes lead to separation rather than connection. How can we look deeply at and talk about what is going on, while staying connected to each other? Read More ›

Are you tempted to think 'I don't need to practice right now. I feel fine. I will practice when I feel stressed'? Practicing during good times however, will make sure your mindfulness is strong enough to cope with bad times. Read More ›

Do you know the feeling of wanting to write code, or write a blog post, and then to be stuck? Your mind goes blank and all creativity is gone? Let's explore how mindfulness could be of help in such a situation. Read More ›

I was pondering about the why of this blog. What do I want to bring about? What is it exactly that makes me so enthusiastic about mindfulness and that I want to share? For me, mindfulness is, among other things, about debugging the mind. The mind is like a computer, that runs many programs. Many of those programs are running in the background. The user of the computer (me!) is not aware of them. But they do influence the everyday experience. Read More ›

Do you know what is a real challenge for me? Knowing when to pause or stop. I can be very focused and persistent when solving a problem, and I find it uncomfortable to stop before I reach a solution. Read More ›

Do you know when it is easy to be mindful? When you are walking in the mountains. Not only will you be fully enjoying the beautiful views, but also, you will have to be mindful of your steps in order not to injure yourself. But you don't have to be in the mountains to practice mindful walking. Read More ›

We are hard wired to take care of our survival. And so our mind looks out for danger. Which is good is some cases. You wouldn’t want to fall off a cliff, would you? Or get hit by a car. However, most of the time that automatic awareness of negative things is not serving us. We are staying trapped in worries and fears, and miss out on all the good things. These good things are also in our lives, but we either take them for granted, or completely overlook them. Read More ›

In IT, when we don’t pay attention to security, we open the door for others to rule our world. They may for instance install a virus on our computer. I like the analogy of computer viruses because it is similar to what happens in our mind when we are not mindful. Read More ›

We know when we are stressed, right? We have all said many times: 'Oh I'm so stressed'. But what does stress feel like in your body? Or in your mind? How do you actually know you are stressed? Read More ›

Although meditation is not required to be mindful, it is a good tool to practice our awareness of the present moment. When we dedicate a fixed amount of time at a regular interval to our practice, our mind will be more willing to go along. After all, when the meditation is over, it can go back to doing what it wants: thinking and analysing. However, especially for inexperienced practitioners, it can be hard to practice on your own. Therefore it will be really helpful to find a group of people to practice together. Read More ›

There are many definitions of mindfulness, but in essence they all boil down to being aware of what is happening in the present moment. Being aware of what is happening in our internal world of thoughts, feelings, emotions, bodily sensations. And also being aware of what is happening in the outside world. What we see, hear and notice in the here and now. Read More ›

I've been practising mindfulness for several years now and it has had many positive effects in my life. I'm much better able to deal with negative emotions like stress and fear, and I experience a lot more joy, ease and appreciation in my life. As I like to share what I learn, I want to give real life examples of how mindfulness benefits me so that maybe it can benefit others as well. Read More ›