how much protein

Just wondered if any one could tell me how much protein I should be taking on daily n how many carbs I should be having and how I work it out ?
Im looking to bulk up I eats fish pasta chicken , maximuscle protein 3x daily n 6 creatine mono caps a day

pound for gram is usually what i stick to i weigh 180lbs so i try to intake about the same amount of grams of my weight when bulking other than that i generally use information that i found on the web stating

Use a lower number if you are in good health and are sedentary (i.e., 0.8). Use a higher number (between 1 and 1.8) if you are under stress, are pregnant, are recovering from an illness, or if you are involved in consistent and intense weight or endurance training.

Thanks mate id looked about but not found what I wanted iv been having about 140 but now I know ill up it, am 180 myself and after bulking

I actually take 1-1.5 grams of protein per pound of bodyweight. This works wonders for me. Carbs duringn a bulk are double my bodyweight.

I take in 292-295 grams of protein a day between whole foods then shakes to supplement. 70%-80% of it is from whole foods!
Carbs I take 400+ a day. This gives me the strength and muscle roundness I desire.

Do this and you will put on serious weight. Keep it Lean and Clean my firend

Remember to keep doing light cardio, once or twice a week 10-15 minutes and do abs consistantly to keep it off your stomach as much as possible!

1 gram per lb of body weight is doable without jacking up the rest of your diet. 8 protien shakes and 2 real meals = no growth. eat 100 grams of protien a day of real food, then count your shakes on top of that.