The 5th Chakra: Center of Authentic Expression​ This is the Center where you begin to tell the truth, a center of honesty and integrity. Everyone will automatically think this means you have to run out and tell everyone exactly what you think, what you want, and how they have to stop being who they are so you can be happy.

DON”T DO THAT!

That is the exact opposite of what you want to begin to practice.

First, you are going to begin to have honest communication with yourself. This practice is about discerning what you truly want. Begin by speaking this authentic truth to yourself. If you can’t articulate to yourself what you want - how are you going to attract it? Right?

Like I said, everyone thinks they need to go “tell” or “talk to” the person they are upset with, or about the things they don’t like. What would be a more balanced approach is to begin to speak to yourself, trusted friends, life coaches, healers/helpers, etc… Learn to shift, not just talk.

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