If you’re like me, all that good eating over the holidays have you feeling a bit…fluffy. With the New Year on the horizon, my resolution is to finally to shed some weight in 2018 and “de-fluff” from the holidays. Unfortunately, statistics say my chances for success are slim. 50% of people in North America will […]

One of the best things about spending time with family is sharing a meal together. Like most of us, you probably have at least one or two loved ones with special dietary needs. If you’ve got a vegan or vegetarian coming to dinner, don’t panic! It may seem a little strange or intimidating, but creating […]

I keep seeing these healthy dump dinners everywhere on blogs and Pinterest and they look so delicious! It’s not hard for a recipe to look amazing when it’s all cheesy and melty and loaded with things like ground beef and tater tots. We even have our own collection of tasty dump dinner recipes. I’m trying to […]

What keeps you from eating healthy? For me, it’s a lack of time. A lack of time to cook… to go the grocery store… to pack a lunch… to wash dishes… Welp, I’ve got a solution for all of us! And it’s cheap! You can make this Healthy T meal for just $2 per dish. […]

Welcome to Week 2 of 2017! If you made any New Year’s resolutions to eat healthier and work out a little more, then we are here to help you keep that promise to yourself with this collection of healthy recipes. Many people don’t realize that the real difference is made in the kitchen (I also […]

Remember that New Year’s resolution you set last year? How did it go? “Well, there’s always next year… ” Doh! Another year, another excuse. The problem with New Year’s resolutions is that there’s generally an objective without a sustainable plan. We know what we want to achieve but we think that we don’t have the […]

Do you remember hearing Carrie Underwood’s audition on American Idol? We all fell in love with her humble nature as well as her beautiful voice. Carrie has become a country music icon in the 10 years since her win on American Idol. That’s why it’s no wonder that her food choices are grounded, too. Despite […]

I’m guilty of bringing in almost the same thing to work for lunch every day and I’m getting a little bored with myself. I’m trying to eat healthier, but I’m stuck in a food rut. I was searching the Internet for something healthy but also easy to carry around so I can lug it to […]

“Dump dinner” doesn’t really sound appetizing or healthy. It doesn’t sound like something that will make you feel good or like something you should ever feed your children. However, a “dump dinner” is just an easy recipe where you can dump the ingredients in your slow cooker or a casserole dish and forget about it. […]

Some of you might be wondering just what the heck the paleo diet is. Or maybe you’ve heard it called the Caveman Diet (they’re the same thing). Whether you’re looking for more information because you want to try it or you just want to know what exactly you can make for your friends on the […]