Amount of Phosphorus in Soybean oil

Welcome to the nutritional phosphorus content in 17 different types of soybean oil, ranging from 64 mg to 0 mg per 100g. The basic type of soybean oil is Oil, soybean lecithin, where the amount of phosphorus in 100g is 0 mg.

0 mg of phosphorus per 100g, from Oil, soybean lecithin corresponds to 0% of the phosphorus RDA. For a typical serving size of 1 tablespoon (or 13.6 g) the amount of Phosphorus is 0 mg. This corresponds to an RDA percentage of 0%.

The percentage of the recommended daily allowance (RDA) for phosphorus is based on a 1000 mg RDA level for a mature adult.

Top ten soybean oil products high in phosphorus

Below is a summary list for the top ten soybean oil items ranked by the amount or level of phosphorus in 100g.

Following on from the ten top soybean oil items or products containing phosphorus we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing phosphorus which is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 17 types of soybean oil.

At the bottom of the page is the full list for the 17 different types of soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the phosphorus content in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the phosphorus content. This food profile is part of our list of food and drinks under the general group Fats and Oils.Other important and phosphorus related nutrients are Calories, Protein, Fat and Carbohydrate. For this 100g serving in your diet, the amount of Calories is 763 kcal (38% RDA), the amount of Protein is 0 g, the amount of Fat is 100 g (154% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the phosphorus levels in soybean oil.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13 out of 100.

Amount of phosphorus per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0.13 g, and the amount of Phosphorus is 0 mg (0% RDA). Other important and related nutrients and macronutrients such as Fat, in 100 Calories are as follows; Protein 0 g (0% RDA), Fat 13.11 g (20.18% RDA), Carbohydrate 0 g (0% RDA). This is shown in the phosphorus RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1 tablespoon (or 13.6 g)

For the food Oil, soybean lecithin the typical serving size is 1 tablespoon (or 13.6 g) which contains 0 mg of Phosphorus. In terms of the gram weight and total content for this serving the Calories content is 103.77 kcal, the Protein content is 0 g, the Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the phosphorus chart, for the typical serving of phosphorus and the related and important nutritional values.

Macronutrients in Oil, soybean lecithin

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 tablespoon or 13.6 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The number of calories from Fat is 103.8 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Milligrams of phosphorus in soybean oil (per 100g)

This list of 17 types of soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Cream substitute, liquid, with hydrogenated vegetable oil and soy protein through to Oil, industrial, soy, fully hydrogenated where all food items are ranked by the content or amount per 100g. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many phosphorus in soybean oil.

The list below gives the total phosphorus content in the 17 items from the general description 'soybean oil' each of which show the phosphorus amount as well as Calories, Protein, Fat and Carbohydrate. Below, is the top 17 food items shown in the phosphorus chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for soybean oil based on our density score out of 100 (ranked by the amount of phosphorus per 100g) is shown in the below nutritional density chart.

The corresponding Calories for soybean oil ranked by the amount of phosphorus per 100g is shown below in the soybean oil calories chart.

Average Content for soybean oil

The average (or more correctly the arithmetic mean) amount of phosphorus contained in 100g of soybean oil, based on the list below of 17 different items under the general description of soybean oil, is 4.35 mg of phosphorus. This average value corresponds to 0.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Calories is 818.76 kcal, the average amount of Protein is 0.07 g, the average amount of Fat is 92.95 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Phosphorus is found in Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor which in 100g contains 0 mg of Phosphorus. For this serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g and the amount of Carbohydrate is 0 g.

Highest phosphorus Content per 100g

Using the list below for the 17 different soybean oil nutrition entries in our database, the highest amount of phosphorus is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 64 mg of phosphorus per 100g. The associated percentage of RDA is 6 %. For this 100g serving the Calories content is 136 kcal, the Protein content is 1 g, the Fat content is 9.97 g, the Carbohydrate content is 11.38 g.

The lowest amount of phosphorus in 100g is in Oil, industrial, soy, fully hydrogenated which contains 0 mg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Calories is 884 kcal, the amount of Protein is 0 g, the amount of Fat is 100 g, the amount of Carbohydrate is 0 g.

The difference between the highest and lowest values gives a phosphorus range of 64 mg per 100g. The range for the other nutrients are as follows; 748 kcal for Calories, 1 g for Protein, 90.03 g for Fat, 0 g for Carbohydrate.

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. For example 100g of Oil, soybean lecithin contains 0 mg of phosphorus. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 153.6 mg in 1 cup (or 240 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Calories content is 326.4 kcal, the Protein content is 2.4 g, the Fat content is 23.93 g and the Carbohydrate content is 27.31 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of phosphorus in foods.

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.