So, you want to be slimmer and tone your body but your weight just won’t budge. There are few things more frustrating than that.
Consider the following 7 “Weight Loss Limiters” and discover what could be squelching your results. Read More

Let’s be honest. When many of us get fed up with our health, and we really want to lose that extra weight, we look to a change in diet to help us get there. However, when many of us finally achieve the desired result, we stop eating differently and that weight comes right back on.
It’s time to stop thinking about food as allowed or not allowed in order for us to look and feel how we want to feel. Changing our diet is about more than just weight loss. Changing the way you think about food and paying attention to those health and lifestyle improvements that come with cleaning up your nutritional act can help you to adopt a sustainable way of eating, that allows you to enjoy your life and feel good. Read More

For years healthcare professionals pushed the idea that weight loss was as simple as eating less and exercising more. However, our body’s unique response to various types of calories means we can’t rely solely on the quantity of calories we consume, but instead must rely on the type and the quality. Here are 6 Reasons All Calories are NOT Created Equal . . . Read More

It’s that time of year again and if you’re like most, you may be stressing a bit about the complexities of the season. Part of that complexity for some people is figuring out how to make the New Year better than the last from a health and fitness standpoint. Well, if that sounds familiar, let me make it easier for you by sharing our simple wellness and weight loss solution called The Metabolic Comeback™. Read More