Running a marathon is an experience that is difficult to put into words. For many it represents a significant experience in their lives, one that they will never forget, as it changes them.

As we approach and enter anotherMelbourne Marathon campaign, I'd like to share some of my favourite quotes about marathon running that help to describe the physical and mental challenges of the most famous 26.2 mile (42.195km) race. These will inspire, motivate, or maybe frighten you a little.

If you're up for the challenge, now is the time to commit. But be warned, it may just change your life!

“Of all the races there is no better stage for heroism than a marathon”.

— George Sheehan, running author

The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.

— Fred Lebow, New York City Marathon co-founder

“We are different, in essence, from other men. If you want to win something, run 100 meters. If you want to experience something, run a marathon.”

— Emil Zatopek, Czech runner, Olympic champion.

“The marathon can humble you.”

— Bill Rodgers, 8 x Marathon champion.

“If you feel bad at 10 miles, you’re in trouble. if you feel bad you’re normal. if you don’t feel bad at 26 miles, you’re abnormal.”

— Rob de Castella, winner 1983 World Marathon Championships.

“Pain is inevitable, suffering is optional”

— Haruki Murakami

“Anyone can run 20 miles. It’s the next 6 that count”

— Barry Magee, Olympic marathoner, author.

“I’ve learned that finishing a marathon is more than just an athletic achievement. it’s a state of mind; a state of mind that anything is possible.”

— John Hanc, running writer

I could keep going, but better stop there. This stuff gives me tingles, butterflies as most who have gone through the same experience can attest.

It is often said that the hardest part of the marathon is getting through the training, getting to the start line. I couldn't agree more with that statement. That doesn't mean go easy in your training, quite the opposite. That means your training program and how you complete it is vital to your success. This is where many get it wrong, resulting in becoming a non finisher or even worse a non starter. It is very important you get this right from the start.