Calculate your body mass index to clarify your weight loss needs.

Use this body mass index (BMI) calculator to find out your weight category: underweight, normal, overweight or obese. Your BMI is calculated by dividing your weight (in kilograms) by your height (in centimeters). Although BMI is less meaningful for individuals with a large amount of muscle mass, it’s a good tool to help us identify the weight loss needs of most people. Calculate your BMI using our simple tool below.

How many pounds do you weigh?*

How tall are you FT?*

Additional inches?

height squared

Your BMI is:

BMI 19-24: YOU ARE LOW RISK

Eat a healthful diet with five servings of fruits/ vegetables every day.

Exercise a minimum of 30 minutes a day will prevent weight gain.

BMI 25-29: OVERWEIGHT

You are at risk of medical complications associated with your weight.

It is even higher if your waist circumference is >35 (women) or >40 (men).

Make sure you are physically active. 30 minutes of physical activity every day has been shown to dramatically reduce the onset of diabetes.

Reduce your weight by 10-20 pounds to reduce your risk. If this is difficult, The Hernried Center’s Quick 20 Weight Loss Program may be for you.

BMI OVER 30: HIGH RISK WITH THE MEDICAL DIAGNOSIS OF OBESITY

You are at serious risk for complications associated with your weight. You may already have some diseases that are on the list.

Your weight is a disease that requires a comprehensive approach.

Even if you’ve lost weight before and gained it all back, you can still manage your weight. Remaining weight stable post-weight loss requires significant support and possibly even some mini resets as you learn to live in your new, thin body. Our Rediscovery Program provides exactly those tools and support you need to create long-term weight stability.

FIND OUT YOUR COSTS WITH A FREE QUOTE

Get started toward safe, effective and long-term weight loss with a FREE price quote based on your needs and situation. Just complete the form below, and one of our friendly, professional team members will call you back with a tailored quote for how you can lose weight effectively and keep it off.