When your partner in marriage is also your partner in yoga, you can work together in some wonderful ways. Not simply in practice, but in the daily focus that your philosophy creates in your life together.

Of all the proverbs about food, there is none more resoundingly true than the maxim ”You are what you eat.” Your very cells are created out of the kind of calories you consume. Your diet dictates your mood, your health, and your growth or aging process.