Beetroot Egg Bhurji | Scrambled Egg with Beetroot

Beetroot Egg Bhurji is a healthy twist for an popularly anda bhurji, simple and easy to cook .I have grown up eating this Beetroot Egg Bhurji,as a kid I was a very annoying and fussy eater. So my Mom always used to struggle to make me eat veggies. As I was eating eggs well, she started making this Beetroot egg bhurji. Since then, I’m in love with this egg bhurji.

Beetroot has amazing health benefits, Beetroot is reckoned to be a great purifier,so its used in many of the detox drinks ,drinking beetroot juices daily on an empty stomach has amazing effects on the body.

Most people think that diabetics should avoid beetroot since its sweet. It is sadly misunderstood. Beetroot is a great source of fiber and minerals like iron, potassium and manganese which are essential for good health .

Although it has a high sugar content, it is low in calories and almost fat free, making it a nutritious option for keeping weight down.It helps to reduce blood pressure,as it is very rich in folate, fiber,vitamin C and other minerals which is must for pregnant women,it also boosts brain power,and stamina.Lets try to include beetroot juice / raw beetroot in our daily diet ,to keep ourselves healthy.

As protein is missing in Beet, its added with egg to get all the nutrients delivered to the body. Apart from just being healthy , its tastes really good.Serve it as a side dish along with chapathi ,roti or rasam and rice.