Sun Salutations Yoga Workshop Saturday, October 13th 9:00-10:30am – $15 Registration Fee Join Linda Hill for this workshop as we start off the day with yoga. We will break down the individual postures of the sun salutations, focusing on alignment and modifications. Open to all levels. Please RSVP to 518.724.5750.

I think we have all been in a situation where we have asked, is there more I could have done? Is there more someone else can do for me? In corporate America, more is better. We have been taught to always achieve for more. The harder one works, the more you will have. Well, I