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Coconut oil contains medium-chain triglycericed, or MCTs. Human body metabolizes these in a different way than short- and long-chain fatty acids. Medium-chain fatty acids are not absorbed as fat, and they are converted into energy.

This oil is believed to be one of the healthiest natural products and it is 90% saturated fatty acids, derivatives of fatty acids, polyphenols (these give coconut oil its distinctive smell and taste), vitamins E and K, and minerals.

Coconut oil improves digestion. Stir a tablespoon of coconut oil into a glass of water and drink it in the morning. This will help you get rid of parasites in your body.