I wonder if anyone knows to beat panic attacks?. I am afraid that my increase in my medication will not work.I have had panic attacks since 2000 now. Lately i had a very bad spell of panic attacks, having them day and night now. I really don't what is causing my panic attacks. My symptoms are as follows:

-sweaty palms-sweaty face-sore stomach-nausea and getting physically sick-very dry mouth and stuffy nose-chest pains-loss of appetite and i don't drink (water, juice, milk or pop) very much now with these panic attacks-my face turns beat red-shaking-stiff neck-tense shoulders and back-breathing heavy because of my nerves and panic attacks

I love this song i know its pretty old now but has a strong message, a message that i think is true based on my own assessment of the evidence for and against life after bodily death. That is this is only our temporary home that there are other universes/dimensions where we live in some some these realities are better than others.

This is going to be an awesome year i think 2011, because i got a girlfriend who loves me for me. We kissed too it felt so good. Plus i am getting my job back at the Hector Exhibit Centre doing data entry there. The job at the Hector Exhibit Centre runs for 6 months until July. I will be getting my first pay this upcoming Monday for 4 day pay period. Then after that a 10 day pay period. Then Dayle said to me the last pay i will have will be a 1 week pay in July.