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done Lose Unwanted Body Fat

done Train In A Friendly Community

done Feel Proud Of Your Body

done Build Lean, Strong Muscle

done Motivation To Help You Succeed

done Suitable For All Fitness Levels

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Somerset West's Original Gym

WELCOME TO CROSSFIT CEY

Our facility is unlike any gym you’ve been to before. We pride ourselves in not only providing world class training but we also believe in creating a motivating, dynamic environment filled with like-minded people of all ages and body types, who are committed to working hard and achieving lasting fitness results. We love what we do and it shows on the gym floor. Come in for a free trial class, make some friends and get fit fast!

Client Testimonials

SUCCESS STORIES FROM MEMBERS

Rianné Potgieter

Thanks to Crossfit Strand! I got rid of weak knees and unwanted centimeters. I gained friends and am part of this wonderful community. Thanks for your great coaching, Abrie!

Nicole

CEY has become my family. I learned to love each member for their tenacity and hard work. They motivate me to be a better coach, friend, wife and daughter. When I struggled to do a single burpee after a motorcycle accident last year, they were there to push me along ‘gently’. Truely the best people you will ever meet.

Lisa Burger

Crossfit CEY has played an integral part in my weight loss journey over the past 3 years. Abrie and his amazing team of trainers continue to encourage and support me each and every day making sure I get the personal attention needed to progress and reach my goals. The gym has an amazing atmosphere where you become part of a community and make lifelong friendships. It is the best way to start or end any day!

It’s Time To Change Your Life

WHAT YOU CAN EXPECT AT CROSSFIT CEY

Unlimited Access To All CrossFit Classes

With classes scheduled throughout the day you can join the ones that suit you best.

Personal Training Sessions

The emphasis of these sessions are technique and making sure you’re getting the most out of the CrossFit methodology.

One On One Consultation

Come in and meet with our knowledgeable and caring staff who will discuss your goals and help you to create a personal fitness and nutrition plan.

Weight & Measurement Test (Before & After)

We can monitor your body fat ratio so you can see how well you’re doing. Often you’ll see a loss of inches even if the scale isn’t moving. Speak to any of our coaches to arrange a consultation.

Body Fat Measurements (Before & After)

Having too little or too much body fat can negatively impact your health, so it’s important to maintain a healthy body fat percentage. We can monitor your body fat ratio so you can see how well you’re doing. Speak to any of our coaches to arrange a consultation.

Baseline Movement & Fitness Assessment

Our regular assessments during class times allows us to identify weaknesses. We as coaches ,meet regularly and then use this data to tailor workouts to help you effectively reach your goals.

Nutrition & Accountability

You can’t out-exercise a bad diet. CrossFit CEY makes you accountable with an honesty policy and additional exercises if you ate a pack of cookies the night before!

Personalized 6 Week Meal Plan

We don’t do faddy diets and pills. We do solid, healthy nutrition that works for you and your body. Designed by industry professionals, our science-based approach to nutrition and wellness breaks the loop of yoyo dieting and poor nutrition.