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Easy Vegetable Recipes: Smashed Parmesan Brussel Sprouts

January 12, 2019

Smashed Parmesan Brussel Sprouts

My child is a freak of nature when it comes to his love of Brussel Sprouts! He gets so excited when these bite sized green veggies are placed on the table in front of him when any other child would throw a fit! Even husband and I are giving him side eyes when he shows his enthusiasm for vegetables but we encourage him because they are so healthy for us!

Benefits to Eating Brussel Sprouts

Helps protect against cancer with antioxidants

Builds bone with Vitamin K

Boosts our Immune System with Vitamin C

Fights inflammation and heart disease

Restores out gut health

Protects our eye and skin health

Source of potassium for nerve function

Protects our brain health

Balances blood sugar and fights diabetes

I try to share these health benefits (source) every we serve Brussel Sprouts to encourage the kids to nourish their body and just eat all the vegetables! And these Brussel Sprouts are really delicious so the grown ups don't mind eating them either, really.

KETO Smashed Parmesan Brussels Sprouts

Ingredients:

Method:

Preheat oven to 375F.
In a medium saucepan, boil Brussels Sprouts for 10 minutes or until partially cooked.

Meanwhile, in a small bowl combine olive oil, sea salt, pepper and garlic. Set aside.

Once the Brussels Sprouts are cooked, drain and place on a parchment paper lined baking sheet.
Using the back of a fork, or potato masher, gently smush the Brussel Sprouts to break.
Brush with olive oil mixture.
Sprinkle parmesan cheese on top.
Bake for 15 minutes or until chesse becomes golden.
Enjoy!

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