Despite recent low-sodium crazes, salt is–and always has been–essential for optimal health. We need salt and minerals to survive. Think about it. When admitted to a hospital, you are usually hooked up to an IV drip, not of water, but ...Read More

Today’s consumers are demanding products with greater nutrient levels, better taste and that fit within various lifestyles like paleo, vegan, macro etc., all while being more natural without additives or artificial flavourings. Sure, we can eat more fruits and vegetables, ...Read More

For growing kids, a multivitamin can help nourish a developing body and keep a learning mind more alert. For a young adult, it can help provide the nutrients lacking from their diet, leaving them better equipped to deal with the ...Read More

Coconut oil, containing heart-healthy saturated fat, is a nutritious alternative for cooking and baking. When choosing a coconut oil keep in mind that you want it to be fresh, pure, sustainable and fair trade. Alpha DME Organic Coconut Oil is ...Read More

Stress. It’s something that all of us experience, regardless of job, geographic location or family situation. Stress is the body’s response to environmental stimuli (stressors). It’s natural and healthy to a degree; stress can motivate us and move us forward ...Read More

Along its vast 7,000 km length, the Andes Mountain range of South America hides many ancient secrets. One such secret – the lost mountain-top city of Machu Picchu – was rediscovered in 1911. More recently a natural remedy cultivated in ...Read More

I travel a lot for both work and pleasure, and I know that getting sick can ruin your trip. Whether you’re staying close to home or planning to travel abroad, make sure you are prepared. Healthy travel requires planning, preparation, ...Read More

Nagging joint pain, the burn of arthritis, and even low-grade pain don’t necessarily start from where the pain is felt. Yes, that arthritic pain can develop due to mechanical reasons, like wear and tear on the joints. But new research ...Read More

In this world in which you’re inundated daily by stress and pathogens, it’s useful to think of your body as a castle. The walls of the castle - your skin, bone and connective tissue - keep things out. Your mucosal ...Read More

Just about everyone has some kind of health problem to solve. Nutritional therapy is proving to be a safe and effective solution to many of our most common and debilitating health problems. While getting all the daily nutritional factors we ...Read More