I'm documenting my 30-day Isagenix Cleanse that I'm doing between July 12 and August 11 2010. I'm doing this for three reasons. 1) I hope the pressure of committing to blog daily will force me to stick with the program! 2) I'm a skeptic about the product and the business so blogging gives me a reason to do some research and provide some answers based on my own experiences. 3) I hope that my experiences will be useful for others who are skeptical and are researching Isagenix.

Thursday, July 22, 2010

Day 10 - Another cheat day

Today was a busy social day which kept me out of the house from 8am to 10pm, so the diet definitely slipped. I didn't get a chance to do an intense exercise either, however i'm sure I walked at least an hour around downtown Toronto today.

All in all, not a great day for the diet. But tomorrow's another day and a clean-eats day will make up for today.

Tip of the Day : A good friend of mine (and loyal reader of this blog) shared this tidbit that he picked up -> for every bad meal you eat, have 5 healthy ones. So basically permit yourself one bad meal every two days. However the one bad meal should still be reasonable otherwise you'll drown out the benefit of your 5 healthy meals.

Current Stats

I've started my 30-day Isagenix Trial as of July 12, 2010. I'm hopeful of losing weight and become healthier but I'm somewhat skeptical and have lots of questions. I hope to answer a lot of these questions so that others can benefit.