Archive February, 2014

It become more important as we age to exfoliate. You could treat yourself to an all over body scrub for a mere $100-$300 at your local spa. Or you can spend $25-$100 on a fancy name brand body scrub and do it yourself at home. But why spend all that money when you can make a homemade body scrub […]

If it’s freezing outside where you live, a nice warm bath probably sounds great to you! Although if you don’t live in an area where it gets super cold in the winter, a good detox bath is wonderful for releasing and drawing harmful toxins from your body. It opens and cleanses your pores and exfoliates your skin. This […]

There was a time, not long ago, when the only way to get ice cubes was to use an ice cube tray and fill it with water and freeze. Today many people have built in ice-makers in their freezers, and the poor little trays have been collecting dust or hiding in boxes somewhere in the […]

Get control of your eating habits and stop putting on pounds with this heart-friendly natural appetite suppressant, that keeps you feeling full. Hulled Barley – A minimally-processed whole grain that has had only the outermost inedible hull removed, is an all-natural appetite suppressant that can help curb cravings without leaving you wanting. How Does It […]

It’s still heart health month and we must not forget the importance of taking good care of our emotional heart. The pain from the break-up of a relationship, is not often treated as a wound, but it is a wound … on the ‘inside’, and it can make us feel physically ill. Maybe you have experienced the sick, “something’s missing”, feeling […]

You be the judge. Here are some of the superior qualities wheatgrass juice contains. It had us at, “reverses gray hair”. *Check out the wheatgrass juice combinations too! • Greatly increases energy levels when consumed daily. • A beauty treatment that slows down the aging process. Wheatgrass juice will cleanse your blood and help rejuvenate aging […]

We thought this was really clever! We are pretty sure it’s easy to figure out how to make one by simply looking at this photo. We also love how they used one of the poles as a bird feeder that can never tip over. Have you ever repurposed something and it was just as useful as the […]

I’m sure most of us can agree there is nothing like a bowl of warm comfort food on a cold winter day. This recipe was found on “The Kind Life” and it looked so delicious we just had to share with you! If the recipe seems too much, separate each task. Make a shopping list […]

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Testimonies

We are enjoying your veggies so much, they are the best! I would like to go ahead and order 1 or 2 of each flavor again. Thank you again for the best cultured vegetables in the world!

Heather

I recently had a Nutritional Counseling appointment with Denise. I basically needed some reassurance that I was doing ‘everything’ ok. Sometimes when we are not perfect with our daily consumption of food and supplements we think we are not making a difference. I explained my personal situation with her and she reassured me that I was doing a great job. Denise also provided me with some great advice that will help benefit my overall health both now and the future.

Paulette K

Thank you for the presentation you gave for our ladies meeting. It was informative, practical and eye-opening! You know the ladies received the message by the good questions they asked and the fact that they lingered to talk with you afterward.
You are appreciated and gifted.

Lou S.

On behalf of the Shepherd’s Center Board of Trustee I want to thank you for graciously coming to share with our community the benefits of living a healthy lifestyle.All who attended were touched by the warm and gracious manner in which you presented “Seven Keys to Unlock Your Health Potential”. After your presentation many expressed desires to turn over new leaves regarding their eating habits and other issues related to health. It was a real pleasure meeting you, Denise and I pray God’s continued blessing on your life.