Holy cow! Beachbody On Demand will be here soon and I couldn’t be more excited. As a top coach, I have been given access to the Beta version of the application and it’s awesome! The entire Beachbody library is being loaded onto the site and I can already stream a bunch of them right from […]

The 21 Day Fix program was fantastic. Why? Well it’s the first Beachbody program that focuses on getting the nutrition piece of the puzzle nailed. And when nutrition is 70% or more of your results when it comes to weight loss… this is a game changer. The 21 Day Fix containers make it easy to […]

After our test groups last fall, we launched our first monthly 30 Day Challenge Group in December. The result was a smashing success. With the daily posts, assignments, accountability checks, points, and awards… we had a group of great people interacting and having fun. That’s what it’s all about. And our challengers got healthy and […]

I have been doing Body Beast off and on (mostly on) for 2 years. It’s the perfect in-home lifting program. No fluff, just weight lifting and lots of it. Recently, I did a custom two month Body Beast Doubles schedule and ate at the caloric level in the diet guide (Book of Beast). I hit […]

With the release of the new program from Shaun T, we are putting together the first Insanity Max 30 Test Group. In the first 30 days of the challenge, we will be teaching all participants about nutrition and accountability… basically just getting everyone over that hump of making something difficult an enjoyable habit. It CAN happen! […]

The official release date is fast approaching and you can get set up to buy Insanity Max 30 now. This program promises to be the next awesome workout from our friends at Beachbody. It will push your limits past Insanity, Asylum, and Focus T25… it’s like nothing you have yet seen! This is Shaun T’s next […]

Insanity pushed you to the limit with workouts that brought non-stop cardio and body weight resistance. Nothing is quite like Insanity. Nothing. Insanity helped me cut body fat and was the main thing I used to train for my first marathon. Thanks to Insanity, I crushed it. Now comes Insanity Max: 30. This is a […]

P90 is P90X’s little, less challenging brother. This program releases here in a couple of days and we here at Coach Ryan Gillespie get the release information first. The official release date is September 22nd, but Beachbody could always release the program a day early. No worries, if you are on our list, you will […]

We have a great deal going this month. Right now, when you get a 21 Day Fix Challenge Pack, you’ll get a free coach account as well. And with that, we offer our awesome free coach training! The training is, of course, optional. While not everyone may be interested in being a coach, this does […]

I wasn’t much for lifting weights in high school… but I remember a lot of Bench Press. That’s what our gym teacher taught us (and probably what his teacher taught him). Learn to Bench Press weight… and get big and strong. Luckily, we are smarter creatures these days. And we lift smarter. And while Bench Presses […]