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lifeGO fitness#2

Someone wrote in response to our first fitness programme: Your routine seems so easy but gosh, my legs can’t seem to be flat on the floor. It’s 45degrees. But I did what you taught slowly push it down and after 10mins it is at 20degrees.”

This sums the first three exercises in lifeGO fitness#1 up. They may look easy and are often overlooked by fitness trainers or even yoga classes, but that’s how lifeGO fitness works: spend time on building the foundations instead of rushing ahead before you are ready. And it is also about loving what you do.