Before I started using this training aid called the Front Squat Harness I didn’t really like front squatting that much. I know it’s a great exercise and it’s awesome for your entire core, but the dang bar would dig into my delts.

Sometimes I had trouble keeping my elbows up as well and the bar would start to fall forward.

Enjoy the 12-Week Front Squat Cycle! You don’t “need” the front squat harness to do it, but it sure will make the program more fun and get you better results when you focus on lifting the weight instead of shoulder pain and balance issues. Besides like Steve says it’s the ultimate tool for posterior chain development.