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Achieving your natural weight is an inside job

Why, when we've decided not to eat something, does our hand reach out and our mouth open?

Getting to our natural weight is not just about nutrition - we have to embrace our relationship with food, the psychology behind our eating habits, and what it means to truly nourish our body and soul.

Through her work as a Nutrition and Life Coach, Katy Landis addresses the root cause of emotional eating, as well as addictions to certain foods and behaviours.

Katy uses her own journey and transformation of losing 50lbs, without ever going hungry, to empower others to create lasting change.

Katy Landis, in discussion with Anthea Barbary (Founder of Alternative Lewes), will be exploring these issues followed by Questions and Answers.