lower calories, lower weight =less weight loss

Hi everyone,I have been here now about one month. In that time, I have lost 15 pounds. My question isI am only losing about a pound a week, maybe 2, whereas before it was 4 or so. My weight is 148, I am dancing vigorously 2 times a day for 45 minutes to an hour, eating less calories than I burn, and losing less weight. Am I doing something I shouldn't be? I am thrilled with the fifteen pounds (or the three five pound bags of sugar, as I call them), but my goal is 140 pounds by Sept. 7th. Any suggestions would be greatly appreciated! Thanks

Hi everyone,I have been here now about one month. In that time, I have lost 15 pounds. My question isI am only losing about a pound a week, maybe 2, whereas before it was 4 or so. My weight is 148, I am dancing vigorously 2 times a day for 45 minutes to an hour, eating less calories than I burn, and losing less weight. Am I doing something I shouldn't be? I am thrilled with the fifteen pounds (or the three five pound bags of sugar, as I call them), but my goal is 140 pounds by Sept. 7th. Any suggestions would be greatly appreciated! Thanks

Are you sure your eating enough for the amount of cardio your doing? Also what about adding strength training to your routine? You need a combination. You might not see the difference in the scale but trust me you will in your appearence. Cardio doesn't tone the body. You have to bring many factors into your weight, age, height and activity level.

Are you sure your eating enough for the amount of cardio your doing? Also what about adding strength training to your routine? You need a combination. You might not see the difference in the scale but trust me you will in your appearence. Cardio doesn't tone the body. You have to bring many factors into your weight, age, height and activity level.

It starts getting harder for your body to lose weight after a while. The first weeks you did this diet you were losing some water weight, which is more of the easier weight to lose. I hope you made your goal

It starts getting harder for your body to lose weight after a while. The first weeks you did this diet you were losing some water weight, which is more of the easier weight to lose. I hope you made your goal

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