Health Alert! Why Should You Stop Drinking Sodas Right Away

Many people indulge in drinking soft drinks every now and then, and despite of knowing that it has a lot of calories, they don’t mind having it often. Even I am guilty of being in love with their taste and can’t help having a sip or two after dinner. But, you know it isn’t just about the bad calories but also the sugar level it has in it. It can be a lot harmful than we think.

Its formulation

The ingredients it has in it, are more than itself explanatory that they are combined in an order which is bound to make you fat. It has high fructose corn syrup which increases the release of hunger hormone in your body and thus you end up consuming even more through the entire day. Other studies also suggested that they interrupt with the microflora present in the intestines, which leads to decrease in nutrient absorption by them. Thus, you could be having healthy and still your body might not be absorbing nutrients well.