Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

recovery

Tricky....some people say not (I hate some of the doctors prognosis on the net who say that - talk about giving people no hope and making them more anxious!!)- but I think it is - I mean there are people who have without a doubt. I think if you have had an anxiety episode you may well have another - I have had a few over the years and then remained free from anxiety after for years. It's like depression I think, you can recover and be smptom free but no-one can guarantee you will not get it again. Plus some people have anxiety worse then others - so for them it really is harder to shift. I refuse to believe that this is something that people cannot overcome!

Here here I agree!! Alltho accept that you have it for now - not accept that you have it for life, and make sure you do everything possible to try and live your life as you would without it - baby steps - start filling your mind as much as you can with other things - if you want to think about your anxiety try and do it when you are calmer

A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...

I have my maxed amount of epidural shots of my cervical DDD....(and no one cares about my lumbar DDD)..... I've done physical therapy, muscle relaxers, Amitriptyline, Nortryptiline, desipramine.....narcotics... So I decided to go to a spine specialist and they have me on Gabapentin. Its been two weeks and it did nothing for my lumbar ever... but it did seem to help my cervical and arm/hand pain...

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