I want that body!!!

How did she get that body? How often does she go to the gym? What does she eat? Does she eat? Will that make me too muscly? Do I have time for it all?

These are some of the questions Betties find themselves asking again and again when trying to lose weight. There are endless ways to lose out there, and everybody seems to think they have the solution!!

In my experience the key components to losing weight are the same as those for making the most out of your health, living to be healthy will invariably get you the results you want aesthetically.

In the same way that no exercise and eating junk food is unhealthy, obsessing about your weight and having no fun at all is equally unhealthy. Give me the girl who has a healthy attitude to her life, over the girl that obsesses over everything she eats and counts every calorie she burns. Too much focus on health is unhealthy and so a balance must be struck between the two.

Over the next few weeks we will take a look at what it takes for a girl to get into a little shape up in here!!!

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