This app can help you relieve stress and anxiety

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October 3, 2018 11:00AM (UTC)

This year, you can get ahead of your New Year's resolutions, and start setting the necessary habits to improve your mental health this year. You can relieve anxiety and stress through short, science-backed mindfulness exercises using Aura, one of the top-rated apps of 2017.

This app was created by some of the top meditation teachers and therapists and was developed using the most sophisticated AI technology available to continuously improve the effectiveness of the meditations. They're customized to fit your needs, and you can choose between 3-, 7- or 10-minute meditation durations depending on your availability and comfort.

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Aura tracks your mood as you progress in your meditations, helping chart your responses so that you can visually see your mood improve over time. Unlike sessions in a studio, where you might struggle to make it to classes on time through traffic or pay high fees, a lifetime subscription to Aura means that you can practice your mindfulness exercises on a schedule that works for you.

You'll receive daily reminders for mindful breathers, can save an unlimited amount of your favorite meditations and listen to them whenever you want. Usually, a lifetime subscription to Aura is $399, but you can get it now for $79.99.