Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.

Thursday, April 23, 2015

BLUEBERRIES FOR THE BRAIN

According to a Tufts University study, one cup of blueberries a day improves coordination and may reverse memory loss. Toss some blueberries on your morning cereal, use as a topping on ice cream or pound cake, use in a fruit salad, toss into a smoothie, the possibilities are endless.