It Burns™ is a personal training studio devoted exclusively to women’s health and fitness. Located in Middletown, Connecticut, It Burns is operated by women for women. All levels of fitness are welcome, no judgements. Our certified personal trainers offer one-on-one training and personalized workouts tailored to your goals — not ours. Workouts are designed for fat burning effectiveness and personalized fitness plans include nutrition counseling, fitness assessments, body composition testing, weekly progress check-ins and measurements for success. Stop by or call our personal training studio to schedule a free consultation to review your goals and receive individualized recommendations for achieving results. Don't forget to ask about our NEW 12 Week Transformation Program!

It Burns™ does not have set hours of operation. Appointments are scheduled at the convenience of our clients. Please see the schedule page for group fitness times. Can't make it to our location? It Burns™ now offers Online Personal Trainingfeaturing customized workouts and meal plans!