Fitness

Gym

Whether you are a regular exerciser, just starting out on your fitness journey or are returning to the gym, you will find everything you need at GL1.

In our air conditioned gym, we have a full range of easy to use Cardio equipment, where you can plug in your headphones and catch up on the soaps, sports or music.

A broad range of resistance equipment to suit all abilities:

Resistance machines

Power Plates

Cable (Human Sports) equipment

Plate Loaded

Free Weights

All our members receive a full induction to get started that is provided with a member of our fully qualified fitness team. This is followed up with a personal fitness program designed to meet your individual needs. Our team of highly qualified experience fitness professionals are on hand to up date members programs, every six weeks, give advice and help to keep you motivated.

Returning to the gym?

We understand that sometimes returning to a gym can be a daunting experience. Rest assured, at GL1 you will feel instantly at ease. Our team are there to help you get started with our induction and are always on hand if you have any questions about a certain exercise or how to use any of the equipment.

Members

Every Aspire Health & Fitness member receives a personalised fitness programme, which is designed and monitored by one of our team.

Useful Links

Personal Training

Are you aspiring to achieve more? Our Personal training team have the skills to get you there.

From sports specific training to just starting out, weight loss to weight gain and rehab and health improvement.

Why Aspire Personal Trainers?

Our Personal Trainers have both the qualifications and the experience to make a difference to your training, your body and your mindset. They deliver real results faster (and safer) than going it alone, plus they’ll arm you with the know-how to keep your fitness levels consistent longer-term. Whatever your goals are they will get you there.

Various packages available:

One 2 One

Single session

Buy 10 and get 2 free

New small group sessions

How much will it cost?

£30 per session

Pay up front for 10 sessions at £300, and we will give you 2 sessions free.