This blog will offer tips on how to enjoy a healthy life. I will feature different types of exercise and help you find those that are best for you. For some, it may be yoga, while others might prefer weight training, or running. I will help you understand that no food is off-limits. You can still have that slice of birthday cake without feeling an ounce of guilt.

Monday, October 12, 2009

There are a few basic rules for living that we learn in early childhood. Be polite, please. Thank you. Eat your fruits and veggies. Wash your hands.

Yet it's as often that we meet rude adults, who live on fast, processed foods, and who don't wash their hands. All the basic rules forgotten.

I can hardly believe that I am saying this again, but with all the worries over this new flu (H1N1) I almost want to laugh. Worry about the flu, eat unhealthy, processed foods, get a very new and barely tested vaccination (whose side effects we know little about) and don't wash your hands. Sound about right? Sadly, this is the common protocol for many people.

In the 1840s, Ignaz Phillip Semmelweis figured that washing hands before surgery would cut the infection rate of patients. Now, doctors scrub up religiously before surgery. So, what's the big deal for us to wash up after we use the bathroom?

"Our bodies harbor vast numbers of germs, and a lot of them just love to hang out in our nether regions" writes Discover Magazine. "The simple act of washing your hands after getting rid of your latest quota of feces will get rid of the majority of those germs that might have made it, somehow, onto your hands. And from there to the flush handle, and to the doorknob, and to whatever else you touch for the next three hours until you wash your hands. Do you use a pencil or pen at work? Do you chew on the end sometimes, putting the pencil in your mouth, the pencil you held in your hands, after touching the doorknob, the flush handle, your fecal bacteria?"

Gross.

I recently went into a public bathroom without my purse. (I always keep a bar of soap in my purse, FYI.) The bathroom didn't have a trace of soap anywhere. I rinsed with warm water, which is actually worse (it spreads the bacteria all around the hands and allows it to grow), but it felt unnatural to do nothing. When I got back to my seat, I Purelledbut still, I felt icky. Proper hand washing requires warm water, soap, and a scrub at least as long as the alphabet song.

Instead of worrying about the new flu (like past overblown reports of Bird Flu and West Nile Virus), just wash your hands, eat good foods, and stay home when you are sick. In addition, have your kids wash their hands the moment they get home from school, to wash off anything they may have picked up (and forgotten to wash off) during the course of their day.

Dr. Jay Gordon, MD, FAAP, reported today that "75-80% of the 76 children who died of swine flu had significant or severe underlying medical problems." The media doesn't tell you that.

Here's more from his newsletter dated today:

"Colds and coughs have an acute phase of 2, 3 or 4 days during which children are contagious and may need to stay home from school.

Following this contagious period, there can be extra mucus, congestion, cough and malaise for another week or so. By the end of this ten-day period, most children will have been exposed to, and maybe contracted, another 2 or 3 other viruses! It's really no surprise that your children and many others might seem to be sick for weeks on end.

A new study showed that when you examine the blood of children who've been sick for a couple weeks or more the majority of these kids show antibodies to 2 or 3 different viruses: In other words, children and adults don't have ten-day viral illnesses, they have a series of 2 and 3 day bugs which might look daunting but are actually just a part of a normal winter viral season.

Why do we get more illnesses in winter? There are more social and school gatherings in confined spaces, the air is drier, more people travel during winter holidays and we eat more junk food during these months."

So please, I urge you to just be clean. Wash, wash, wash your hands. Please. Seriously, is it that big a deal? I mean, with all due respect, though you might think that it's okay to pee and then shake my hand, I'd prefer you wash them first.

Friday, October 9, 2009

The whole month of October is breast health month here at Bella Fitness. However, today begins Feel Your Boobies (www.feelyourboobies.com) week. So to help the Foundation kick off their week, here are my tips for keeping your beautiful breasts healthy:

Know Your Breasts - check them every month, during the same part of your menstrual cycle, and if you feel something new, get it checked out by your doctor right away. Feel Your Boobies Foundation says to feel 'your boobies' every day, either in the shower, while getting dressed (whenever you like) to really get to know them. This way, you know if there is something abnormal that needs to be checked out. Maintain a Healthy Weight. With less fat on board, there is less estrogen to stimulate breast cells. Start Exercising. Weight gain in midlife, has been shown to significantly increase breast cancer risk. Many studies have shown that regular exercise provides powerful protection against breast cancer. Minimize Stress and Enjoy Your Life. Try meditation, yoga, or a relaxation class. Have healthy relationships and end toxic ones.

Eat Organic Whole Foods Whenever Possible. Avoid foods that are sprayed with pesticides, or meats and poultry that have been given growth hormones. Look for all-natural grass fed beef, and try and buy your eggs from a local farmer, if possible. Limit your packaged foods to a minimum; eat whole foods. Shop the outside aisles. Consume as many fruits and vegetables as possible. Eat seven or more servings daily. I eat fruits all day, but don't get as much veggies as I like, so I take Juice Plus+. (www.TiffanyLovesJuicePlus.com).

Thursday, October 8, 2009

We live in an outcome based society. We are constantly striving for something better. A bigger house, a better job, more muscles, less fat.

When we meet new people, the questions we get are usually focused on what we do (our jobs), where we live, and how much we have. We push onward and upward to beat the Joneses, until we get to the top of that mountain. But what then?

In the gym, we have goals. Perhaps they are to lift more weights, or to get more carved. Maybe, like me, it's to get more strength in yoga to have stronger poses. Or to lose five inches. Or ten pounds.

Focusing on a goal is human, but it's also frustrating. I've learned that in life, things never go according to plan. As often as I can hope for things, I can find myself facing disappointment. How is it then, that we learn to let go of outcome, walk away from disappointment, and move closer to solid choices that support our well-being.

This premise can be applied physically. We can choose not to make challenges that are unattainable. We can make small, reasonable goals, that have behind them another goal. We keep stepping forward. In life, though, we can't be as linear because we can only control ourselves and how we respond to life.

After yoga today, I spoke with my teacher about my goals for certain poses and how I know it goes against the whole practice of yoga. She responded by saying, Practice yoga while practicing yoga. This means, while fighting frustration in the poses, learn to let go and accept things as they are. This is good for yoga. But is doing this in life equal being a 'ride or die girl' or is it something less acceptable. How do we let go of the outcomes we hope for in life without giving ourselves away?