10/31/2012 REDWOOD ORIGINAL ***REMINDER: NOVEMBER MEMBERSHIP DUES ONLINE OR IN THE BUCKET NO LATER THAN THE 10TH (NEXT SATURDAY). MAKE SURE YOU START A NEW CARD. THANKS!*** CFS WOD - Thursday 1NOV2012 STRENGTH:
2 Tire Flips (HEAVY) every 90 seconds
x6 METCON:
400m Run
12 Shoulder Touches
12 Kettlebell Swings (M-70#/F-55#)
12 GHD Sit Ups
x3 Posted on 10/31/2012 at 08:20 PM in GHD SIT UPS, KETTLEBELL SWINGS, RUN, SHOULDER TOUCHES, TIRE FLIPS | Permalink | Comments (0) | TrackBack (0) MOOKIE THE CLERIC Mookie is one big step closet to becoming a priest. He went through TONSURE this weekend which is a huge deal for the men of the cloth. As I understand it, he's officially a part of t