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Steamy saunas and cool pools share space with an in-house salon, massage parlor, and nail studio at Herbal Spa Sauna & Salon, which has separate facilites for men and women. The journey through saunas and baths is ordered strategically for optimal effect, beginning with a hot-tub dip to calm muscles and relax minds. After a sojourn in the steam sauna opens pores and releases tension, the dry sauna heats cores with controlled 210-degree coals to ease muscles and a bath cools down bodies before limber limbs meditate in a jade room. A Himalayan salt sauna uses heat to release the minerals found in salt to benefit respiratory systems, reduce stress, and improve skin health.
Over at the salon, aestheticians work out any lingering stresses with body scrubs, massages, and pedicures that outfit toes with bright colors before their next trip into pitch-black shoe caves. Staffers stock locker rooms with complimentary robes, ice water, and shower products to ensure pleasant transitions to and from the tranquil retreat.

Leina Keomalu can rehab mugs with an exfoliating facial, or draw on her lash certification to outfit eyelids an array of Kona lash services to fit customer's needs. Clients can also solicit the spa?s waxing services to nix unwanted hair from eyebrows, upper lips, or cherished pet rocks.

The rippling waters of Oahu offer relaxing backdrop for the expert bodywork of licensed massage therapist Kimberly Cazimero. In the comfort of her My Island Spa, she can ease chronic tension with focused deep-tissue pressure, or melt tension with lighter Swedish strokes. Guests may also request a signature sports massage, which improves range of motion in struggling limbs and vocal range in struggling tenors.

There are many reasons a person might need physical therapy. From postinjury rehab and stroke recovery to arthritis management and sports-performance enhancement, the facilities at PT Hawaii are well equipped to handle a wide range of neuromusculoskeletal maladies. Within the comfort of a private treatment room, massage therapists knead aching muscles and improve range of motion in stiff joints. The reduced gravitational force and bumped-up buoyancy of the 100,000-gallon saltwater AquaCare pool help people improve their Marco Polo technique while protecting injured parts from further damage.

When it comes to pain relief, a one-size-fits-all approach is rarely the answer. That?s why Portner Orthopedic Rehabilitation?s team isn?t populated by professionals versed in a single field or specialty. Instead, the roster consists of medical doctors, non-surgical orthopedic doctors, physical therapists, an acupuncturist, and rehabilitative massage therapists who help treat such conditions as whiplash, carpal-tunnel syndrome, and sports injuries. Their diagnostic services mix old-fashioned physical examinations with electromyography and ultrasound testing. After determining the underlying cause of discomfort, doctors might ease inflammation in the joints, alleviate muscle spasms, and reduce swelling with injection therapy.
When conditions call for extra relief, the doctors call in colleagues including physical therapists, licensed massage therapists, and an acupuncturist. They set to work dissipating deep-seated problems with their specialized treatments, whether they?re applying pressure to problem areas and kneading out knotted tissue or unblocking energy pathways and promoting inner healing through the strategic insertion of tiny needles.

Balinese traditions fuse with European and Hawaiian techniques at Mandara Spa. Each Mandara Spa adopts its locations's culture into its extensive list of services, using indigenous ingredients and traditions. At its two Hawaiian locations, Mandara uses coconut, chocolate macadamia, papaya, vanilla, island coffee, Hawaiian sea salt, limu kala, and Pikake flowers to create massages, facials, conditioning scalp treatments, and mani-pedis. Mandara's aestheticians execute each service using such high-end beauty products as Elemis, Bliss, and the spa's signature line of bath products.