__________________ST:F - Broscience/10flickr
Originally posted by Black Angus: "So, apparently, if you post in the mountain climbing thread that you enjoy climbing because you can fap off the top of the mountain and watch your *** fly in the wind, you get banned."

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community

starting berberine in the fasted state for massive upregulation of AMPK this week - I think this could kick ***. GDAs might be pretty good but have been used totally incorrectly by the fitness community

I recall Neuron dosing it at 50mg twice daily, with no proof of toxicity.

What type of berberine are you using?

Quote:

Berberine has been shown to lower elevated blood glucose as
effectively as metformin (500 mg 3x/day of each). Two studies
on this topic were published in Metabolism.4 In study A, 36
adults with newly diagnosed type 2 diabetes mellitus were
randomly assigned to treatment with berberine or metformin
(500 mg 3x/day) in a 3-month trial. The hypoglycemic effect of
berberine was similar to that of metformin. Significant changes
were observed in the berberine group:
• Hemoglobin A1c decreased from 9.5% to 7.5%.
• Fasting blood glucose (FBG) decreased from 10.6 to 6.9
mmol/L (190.8 to 124.2 mg/dl).
• Postprandial blood glucose (PBG) decreased from 19.8 to
11.1 mmol/L (356.4 to 199.8 mg/dl).
• Plasma triglycerides from 1.13 to 0.89 mmol/L (100.5 to
79.2 mg/dl).

bb.com had a sale on their brand bcaa a while ago. 90 servings bcaa+caffeine for 20 bucks. WOuldnt hurt to see if they still have it

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