Try These Home Workout Plan To Get In Shape Just In Time For Summer!

May 5, 2018, 10:07 am85 Views

Below you can see a mini training plan which can help you lose weight and build your muscles as well. The set of exercises can be easily done from home and don’t require any special equipment. They do, however, require drinking plenty of water and regular exercise.

Experts say that we need about 45-60 minutes of exercise per day in order to lose weight. If you’re only starting now, go for 50 minutes, then gradually raise the duration until you reach 200 minutes. Of course, in order to melt the fat from your body, you’ll also need to eat a healthy diet.

Here’s the diet plan you should follow:

Monday

25 second wall sit

20 squats

5 push-ups

35 jumping jacks

25 crunches

15 lunges

10 butt-kicks and sit-ups

15-second plank

Tuesday

45 second wall sit

10 squats

10 push-ups

10 jumping jacks

20 crunches

25 lunges

20 butt kicks

30-second plank

Wednesday

35 second wall sit

15 squats

10 push-ups

50 jumping jacks

30 crunches

25 lunges

25 butt kicks

40-second plank

Thursday

1 minute wall sit

35 squats

20 push-ups

25 jumping jacks

20 crunches

15 lunges

35 butt kicks

30-second plank

Friday

45 second wall sit

25 squats

30 push-ups

55 jumping jacks

30 crunches

60 lunges

50 butt kicks

1-minute plank

Rest for the weekend and continue with the program the next Monday. Besides these exercises, you’ll need to add some cardio into the plan as well.