Training Plan Wod for Monday, July 31st, 2017

*Keep reps the same for all 10 rounds. Record scores for all three movements. We will repeat this EMOM for the next 4 weeks to progress each week!

Backsquat:
2 x 5

Deadlift:
2 x 5

Strict Press:
2 x 5

Farmer Carry:
8 x 25 yards (or 2 x 100 yards)

*For each of the lifts, choose a weight between 50-70% 1RM. We are going to be hitting these lifts every day, so don’t get too hung up on weights and percentages. Remember the goals of this program: Train as Heavy as Possible, Train as Often as possible, Train as Fresh as possible.