Have a go at .... pilates

Natalie Walker

The art of controlled movements, which should look and feel like a workout

Why: Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.How it works: Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs. Pilates exercises are performed in a flow of movement without the static poses associated with yoga. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout.Benefits: Regular pilates exercise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. For elite athletes pilates can complement their training by developing whole body strength and flexibility. Pilates can provide pain relief to people with non-specific lower back pain.