Too many Pacific Islanders are being robbed of healthy futures and seeing their children and grandchildren grow due to unhealthy diets. We want to put the power for making healthy changes back in your hands!

...are you up for the challenge?

These 5 simple habits often hold the key to good health...

Eat 5+ servings of fruits and colourful vegetables everyday

Maximise movement in every day life

Keep foods high in sugar, fat and salt as occasional treat foods

Serve healthy portion sizes that keep you feeling fuller for longer

Drink plenty of water

Your Health Your Future...

With so much nutrition information out there its hard to know what to believe, and all to easy to think one pill/juice/berry will solve all your health and weight woes. True health comes from the decisions and habits you make everyday. This means small changes can make a big difference to your weight, blood, risk of disease and mental health- just as long as you keep them up everyday!

A huge Vinaka Vakalevu to the Ministry of Health Fiji for allowing the use of their beautiful photographs from the Khana Kakana Project and to the Australian Department of Foreign Affairs and Trade for the wonderful photos from their projects around the Pacific.