First Time Going through the 5 poses for the Competition

Four weeks out…have to start practicing my posing!! This part I’ve been nervous about. I have to get these right. I can’t see what I’m doing very well so why not video them!! I have LOADS of mistakes in here, but we all can get an idea of where I’m headed!! In case you didn’t know, I’ve decided on doing Physique Competition Category. I will have a 60-90 sec routine in the evening after the pre-judging. I’ll let the video speak for the rest. Let me know what you think…but be gracious…I am still being coached!! 🙂

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Pamela DeVrou Smith

I've been involved in Health and fitness most of my life! I've always had a love for sports, lifting weights, and cardio fitness. However, after delivering four kids and 12 years of marriage, I realized that I was no longer taking care of myself! I was too busy taking care of everyone else! Red Fox Fitness is about my journey and all that I've learned along the way! See More...