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What to do if your child refuses to eat? How to make a stubborn toddler be interested in food and try new meals? To turn the family dinner into a pleasant time for both the child and the mother we suggest you to stick to some easy rules.

Exclude all the artificial flavors and pigments. They are proved to cause an addiction and the child gradually ceases feeling the taste of organic food. It appears to be dull to him and that is the reason of the appetite loss.

Don’t give to your child pastry products as a quick snack. This food will make him feel full for a long time without bringing much use. But an apple or an orange eaten half an hour before the lunch will stimulate the appetite and your children won’t refuse to eat their standard servings.

Adolescence is always an uneasy period both for the family and the child entering this age. The teens are often called “troubled”, but is it the child who is troubled? To understand this problem better let’s stop calling teens “troubled”, it’s better to say “we have some difficulties”. The main point is that parents often have more difficulties than their child. That means that the parents are those who are “troubled”. The parents in most cases need more help to understand their responsibility in the appearance of the problems with their child and to find the best way to cope with them. It’s not a rare situation when their teenage child is absolutely normal and his impudent behavior is a silent shout: “Notice me! I’m longing for your attention!” The material well-being is not so important than your sincere and open attitude towards your kid, as the leading type of activity in the period of adolescence is communication.