Sports and fitness

Hill running made easier

Article Abstract:

Runners can overcome the fear and intimidation that hills present by learning a few simple techniques. The most important things to remember when running hills is to shorten the stride and run at a relaxed and controlled pace to ensure that proper rhythm is not disrupted.

Speedwork redefined

Article Abstract:

Runners will find many benefits from regular speedwork, or as it might more appropriately be called 'speedplay.' A few of the benefits of speed running are learning to deal with discomfort, learning to run more efficiently, and learning to habitually run at a faster rate.

Going downhill

Article Abstract:

More attention is paid to uphill runs than their downhill counterparts, but the downhill stretch of a run is very important. Tips on training include running downhill weekly and starting with a mild grade. The warmup and other topics are discussed.