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Keep The Flu Away With Super Smoothie

Thursday, November 10, 2016

This is the time of the year when everyone is suffering from a flu. If you're a lucky one and not yet caught it, perhaps you can avoid it totally with this this green smoothie.

By picking up the right ingredients for your morning smoothie you will improve your immune system. Fresh ginger has incrediable health benefits (btw, I add it to everywhere!). Having ginger in your diet helps decrease inflamations, improve digestion and your body gets rid of toxins in a natural way. It can also reduce period pain. Ginger is a sort of natural ibuprofen: strenghtens the immune system and works as inflamation preventative.

In this green smoothie there're also spinach (lot of iron), cinnamon (lot of antioxidants) and cardamom (detoxifying).

Green Banana Spice Smoothie

3 cups spinach

3 cups coconut milk

1 banana

fresh ginger

1/2 tsp cinnamon powder

1/2 tsp cardomom

Mix spinach and coconut milk in a blender. Add banana, ginger, cinnamon and cardamom and blend until smooth.

About me

Hi! I started as a travel blogger, then it was all about food and fashion, changed the name of my blog and tried to concentrate on decor. Now I'm back in travel! Sharing moments, tips, ideas & thoughts.