The Frugal Exerciser is for those who want a healthier lifestyle but don't wish to spend a lot of money.

Sunday, July 1, 2018

Post Gastric Sleeve or Gastric Bypass Food Diary

Bariatric Weight Loss Package

If you recently had weight loss surgery and you are not tracking your daily food intake or you are not working out like you should, you need to start journaling asap. As you know, your weight loss success will be determined on how well you stay committed to eating clean and staying active.

We have all witnessed people who have had gastric bypass or the gastric sleeve surgery and gained all of their weight back. The surgery is a tool to help you lose weight but you need to use that tool correctly. If you are not adhering to your eating plan or putting off being active, you will not lose the weight you desire. Daily journaling is a way to lose and keep the weight off for good.

I developed a bariatric weight loss package for two of my clients. It is how they are holding themselves accountable for their weight loss journey. The package includes the following:

Daily food diary

Exercise log for your cardio, yoga and pilates workouts

Strength training log

Weekly review chart

The whole package sells for $5.95 and you can buy it via my Etsy shop. You can also purchase directly from me, all you need to do is send me an email at sheilafit10@gmail.com. My payment option is through PayPal.

If you know of anyone who has had the surgery and who has gone back to their old habits, tell them about my Bariatric Weight Loss Package.