A young lad with no mass or evidence of previous training would come in and completely stack out hammer strength standing leg press with 25kg plates and do the shortest reps possible. Another time I saw him pick up 75kg dumbells, strap up and attempt hammer curls. Really it was more like how far back could he get his elbows in order to do the movement but fair play I never saw him again after that.

Been on the resistance bands since gyms shut. I've lost size and definition on quads particularly and put on a bit of fat which never happens but clients I've been working for have been throwing biscuits at me for three weeks

I notice in TV series there's a lot of derogatory use of the term white man or white woman. Even saw on a local Facebook group someone being called a white woman, by a white man.
It's as if they are trying to get back at all white people for the s**t that went on with slavery in America. Also anyone see the protests in London about what has happened with this George fella....

I've recommended them before, government bonds are the way to go for saving money these days. The more you put in, the greater chance you've got of earning some money which can be paid straight back in to your bonds account if you want. Savings accounts are dead now