Happiness is contingent, at least it is for most of us, most of the time. When the external conditions for happiness are present, we’re happy. When they’re gone we’re unhappy. This seems both logical and true. But maybe it’s not. The Yoga Sutras outlines a path to happiness that in an “inside job,” unconditioned and not contingent on anything.

We’ll explore these teachings and practices on this weekend retreat, using asana, pranayama, meditation, Yoga Nidra and Sutra study.

Take a big step into more mental, emotional, and physical wellness; the payoff can be extraordinary!

—Change the trajectory of your life, and benefit everyone around you.

—Get out of stressful habits that lead to exhaustion and degenerative disease!

Get the support you need to make simple but effective changes, that have a big impact.

I’ll make it as easy as possible, with a conference call each week. Homework will be emailed. A Supportive community FB page, and one-on-one time with Suzanne is included. One retreat day included as well!