The face is the first part of our bodies to catch someone's attention. So, it is imperative that you don't just pamper your facial skin but also ensure that you have a chiseled look. If you carry extra weight on your face, it will look terrible as it will hang…

The commonly experienced feeling of fullness in the abdominal area that gives women pain or discomfort is referred to as bloating. But what are the main causes of bloating? Women usually experience bloating before period, during PMS or during menopause. This is either due to water retention or a lot…

All you need to know about flaxseed weight loss Flax is a fibrous plant known to have been cultivated since thousands of years for producing linen cloth and oil. The plant finds mention in the Old Testament, Homer’s Odyssey, and Vedas of India. From Mesopotamia, Egypt, India to Greece, Rome,…

If you think that fast healthy weight loss is a myth, then you are WRONG. With the right information and a customized diet plan you are on the right track. The most common question asked these days is how many calories can I eat to lose weight. Well, the basic…

As you get older and enter menopause, you'll find that it's increasingly difficult to maintain your usual weight. In fact, you put on a lot of belly fat during this phase. While it's inevitable to gain weight during menopause, it isn't irreversible. By paying attention to your situation and making…