My training log. I wanted to make it public so that I'll be accountable when I slack :-)

2005-01-18

2005-01-18

Morning run. Same as yesterday. And the day before. I could imagine this routine is going to get boring very, very quickly. It was 18 degrees outside, though, and there was no way in hell I was going to run outside in that kind of cold. HR was 152 (after 15 minutes) @ 6.0mph/1%. HR went to 156 @ 6.1mph/1%. I need to do more testing of my HR zones for running. Planning a core workout later.