Wall Tennis Ball Toss In & Out Behind the Back Dribbling Drill

If you are looking for a great basketball drill to improve your ball handling and test out your hand quickness, this is the drill for you. When you toss the tennis ball against the wall you must do an in & out behind the back dribble move and then catch the tennis ball again. This means that your handles have to be lightning fast, and you have to have really good hand eye coordination. If you are not able to do the drill at first that is okay, you want to be able to challenge yourself as a basketball player.