Category: Weight Loss

Adopt healthy habits to lose weight without submitting to strict and frustrating regimens. Know 10 habits for a successful and healthy diet. We recommend them! Creating healthy habits to maintain an adequate weight is the

To lose weight while strengthening our defenses we must increase the consumption of natural foods, such as vegetables and fruits, without forgetting other sources of vitamins, such as nuts or eggs. The immune system in

If you take this breakfast daily, supplementing it with a low-calorie diet rich in fruits and vegetables and some exercise, in addition to losing weight, you will benefit your body. Are you looking for

Childhood obesity is a global problem that can lead to diseases during adulthood. We propose healthy diets for overweight children. During the last years, the number of children with overweight or obesity has been