Kelly's best workout

Kelly's best workout

When I heard that Piloxing could burn a crazy number of calories without bulking up your muscles, I was intrigued. If I do certain intense workouts, I turn around and suddenly my legs look like I'm a quarterback. But in Piloxing class (you can also do it at home with a DVD), you're building muscles and elongating them at the same time. The workout is based on intervals, meaning you're alternating quickly between boxing, standing Pilates, and dance moves. Think Zumba (it's high-energy and set to fun music), only tougher. I really love that Piloxing can be for all body types; everyone from Hilary Duff to Melissa McCarthy has tried it. And it brings out the Rocky in you, as well as your sexy side.

To try piloxing, go to piloxing.com to find classes near you or to get the DVDs. These signature moves will give you a taste...