If you’re looking to warm up, and we mean next level sweat city, then Bodē NYC newest Hot HIIT class might be just the thing! Bodē NYC, formerly Bikram Yoga NYC, was actually the studio that brought Bikram Yoga to Manhattan back in 1999 and revolutionized the...

The studio is light and airy. There are blocks of crystals in the bathroom, crystal pendants framed in the entry and the light falls in through the row of long windows in the studio. It’s Monday afternoon as I arrive at The Class by Taryn Toomey studio to try...

Hard Rock Hotels has just put in OM in room service with the recent launch of an in-room yoga experience. The experience, called Rock Om®, is a part of Hard Rock Hotels Sound Body wellness program. To create it, they’ve partnered with yoga brand Manduka and...

Box + Flow is located on Bond Street in NoHo, and offer up the most zen-like adrenaline kick you’ll ever get. And that might be just what’s needed in this crazy time. As I arrive at the Box + Flow studio, the door states that “everything you need is...

The holidays are long gone, but our newfound motivation is here to stay! While there are mixed feelings about the famous New Year’s resolutions, we at Downtown are all for whatever it takes to get yourself started on some better habits. One of the things...

Let’s face it, during and after the holidays is when we often think a little more about our diet and workout habits. With the many treats, holiday parties, and a break from our daily routines, sticking to healthy eating and working out can be a little tricky....