Ok, I'll try to get my FTP up to 5 W/kg aswell.. Definitely need to shed some extra kilos still.. even though I'm 190cm and 75 kgs there's quite a bit of belly fat left. I guess I could get pretty low.

And.. I'll be more dilligent in doing 40/20s and such.. they have definitely helped me a lot this year.

Lose 32.4lb of blubber, seeing as that's what my DH/AM/Enduro/'whatever we're calling it this week' bike weighs, and it's probably realistic, and the idea of carying that bike arorund with me all day every day makes the excess weight seem really excessive!

Do more miles by bike than by car. I always like this challenge as it makes commuting miles count double and add's an incentive to get out of bed on a winter morning! It was never going to happen this year though as I did 22,000miles in the car!

Maybe enter the Gorrick enduro and aim to finish less than a lap down on the leader. Last time I entered I only avoided DFL by staying out for more laps in properly shitty conditions than most people and trashing every moving part of my bike in the mud!

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