Wednesday, January 8, 2014

5 Tips For Making Healthy Resolutions In The New Year

Has your family made some steps in the right direction as far as goals to stay healthy in 2014? If so, GREAT! If not, here are some tips to get your family lined up for the healthiest year yet!

Ready, set those goals and GO, GO, GO!

5 Tips For Making Healthy Resolutions In The New Year

#1.Have the right gear:

Besides a stocked fridge
of healthy food and a plan, make sure you’re equipped and
heading to the gym or on your next walk with the right gear, like
these 4id PowerBudz headphones. Created for optimal sound, these buds
also light up to keep night-running a safe adventure and come with 3
settings: pulse, flash, and off. The LED lights built into the earbuds
will be sure to get you noticed while you jam out and clock in miles.
($14.95 at 4id.com).

#2. Stay safe:

While you’re clocking in fitness
miles, sending the kids off to sports practice or heading out on a
camping trip, keep yourself in-check and safe with the right gear.
Hope Paige, creator of stylish medical ID accessories has created an
athletic silicone watch band to keep users safe while tracking their
time. With this stylish band available in 4 different colors,
you’ll never miss a beat and will stay safe wherever you go.
($21.95 at HopePaige.com)

#3. Snack Smart:

When creating healthy resolutions with
the family, fitness isn’t the only way to lose – make sure
you’re snacking on the right nutrients! USANA’s NEW new
gluten-free, low glycemic, protein snacks will satisfy both your sweet
tooth and your diet with 11 grams of protein. Snacks are great in
lunch boxes or on the go, non-GMO, contain no trans-fats, and come in
three delicious flavors including Choco Chip, Peanutty
Bliss, and Fudge Delite which are perfect for everyone
in the family! ($32.95 at usana.com).

#4. Power Up for Parents: Sometimes weight loss, or
even getting up and moving, is much easier for the kids. To keep
yourself focused, powered up and energized, try drinking a Celsius
15-20 minutes before your workout for a boost of energy and
Cenergy’s Amino Plex post-workout powder to reduce soreness and
repair tissue. Celsius is scientifically proven to reduce body
fat, boost your metabolism and even burn more calories during your
session while Cenergy’s Amine Plex will will reduce soreness,
elevate ATP levels and promote additional fat burn as well as increase
future endurance levels. ($23.99 at cenergynutrition.com)
and ($6.99 for a 4-pack at Celsius.com).

#5. Stick to your Goals:

No matter what, achieving a
healthy plan for families is all about mindset and a positive
attitude! Dr. Coral Arvon, Psychologist and Director of Behavioral
Health and Wellness at Pritikin
states that to achieve resolutions, make achieveable, small, short
term goals the whole family is aligned with. Coral states that,
“small, short-term goals are the most effective and taking
resolutions one step at a time is the best way to succeed!”