Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.

Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.

But it is not just a low-calorie food; it has many other amazing health benefits as well.

Let’s look at the health benefits of eating celery.

Anti-inflammatory properties:

This is a top health benefits of eating celery.

Celery has potent anti-inflammatory properties.

Chronic inflammation is a major risk factor for many types of cancers.

The antioxidants in celery help regulate the body’s inflammation system and reduce unwanted inflammation.

Antioxidant rich:

Celery is rich in antioxidants, especially vitamin A and C, beta-carotene, and manganese. Antioxidants protect the body from the effects of oxidative stress, which may help strengthen the immune system and ward off diseases.

Dr. Andrew Weil explains, “oxidative stress is the total burden placed on organisms by the constant production of free radicals in the normal course of metabolism plus whatever other pressures the environment brings to bear (natural and artificial radiation, toxins in air, food and water; and miscellaneous sources of oxidizing activity, such as tobacco smoke).” The effects of oxidative stress are often linked to chronic illnesses such as heart disease and many types of cancers.

Cancer prevention:

Organic celery contains a flavonoid called luteolin. Studies show that this flavonoid may provide anti-cancer properties.

Last but not least, one of the often forgotten health benefits of eating celery resides in the fact that it is very low in calories. it has only 16 calories per cup.

It is also high in dietary fiber, with 1.6g per cup, which is 6% of the recommended daily value. Foods that are low in calories and high in fiber are ideal weight loss foods. The fiber makes you feel full faster, so you eat less.

AS ALWAYS: Check with your health practitioner before you change your diet. This organic food is not meant to replace any treatment or drugs you are taking.

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