Bedtime habits that will help you sleep better

Do you also find it difficult to fall asleep even hours after going to bed? This is not something that should be taken lightly. These may seem like normal things, but you should try to understand the cause and rectify them. A prolonged problem might lead to serious health issues.

If you have just started to feel this, you still have chances to overcome it. No one likes to toss and turn all night, or even worse, struggle with outright insomnia. There are things you can do to help get a better night’s rest.

Try some of the below techniques to ensure a restful night:

⦁ Take hot bath before going to sleep
⦁ Light a very dim bulb while sleeping, avoid too much light
⦁ Do not smoke, or have caffeine before going to bed
⦁ Keep the screens (phone/TV/laptop) AWAY
⦁ Wear socks
⦁ Eat light before going to bed