Pregnancy Week 26 – Embracing your labor of love

By

YOUR CHANGING LIFE

Overcoming the challenges of backaches, leg cramps and pregnancy brain Welcome to week 26 of your pregnancy. In week 25, your burgeoning bump swelled to become the size of a soccer ball and your hair took on an abnormally shiny – but ultra luxurious – sheen that made you even more of an attention-grabber.

But in week 26, it's a whole new ballgame. You're at the tail end of your second trimester, and with all the changes your body's been through over the last few months, you probably feel like you deserve a much-needed rest.

Unfortunately, you're starting to feel the results of lugging a baby around in your belly. From backaches to leg cramps, your little one is making his or her presence known in a big way. And while at this point, pregnancy pains may seem like a hassle, it's important to view them as a labor of love.

During week 26, you may experience the gamut of symptoms, from bloating, to headaches, to changes in vision. Many women experience increased vaginal discharge, while even more are susceptible to the dreaded pregnancy brain.

If you're feeling less focused and more forgetful than usual, this could be a sign that you've succumbed to pregnancy brain – take it in stride though, since most of your coworkers, friends and family are probably inclined to cut you a break due to your condition!

Your uterus, which is now about 2 &frac12; inches above your belly button, will continue to expand by half an inch each week until your delivery.

YOUR BABY THIS WEEK

From rutabaga to cucumber Last week, your baby learned how to clench his or her fist – this week, your little one is putting it to good use! Your baby has grown to a little over 13 inches during week 26, and he or she weighs in at a whopping 2 pounds, making him or her just about the size of a cucumber – an English hothouse cucumber, to be exact.

For weeks now, your little one's eyes have been shut tight, but now, it's almost time for him or her to let those peepers take a gander at the big, wide world. No matter what your baby's ethnicity is, his or her irises are going to be bright blue – a beautiful color that may or may not stick around after birth.

The beginnings of cabin fever are starting to kick in for your baby – what began as flutters and phantom movements a few months ago are now full-blown (and quite frequent!) kicks as your little one grows more restless. If a loud noise or bright light shines near your belly, don't be surprised if the baby responds by kicking or moving around more often.

During this time, your baby's ears are becoming stronger and he or she may be more attuned to the sound of your voice. Your little one is breathing amniotic fluid on a regular basis now, which stimulates the development of his or her lungs.

If you're having a boy, week 26 is also when his testicles will begin to descend into his scrotum.

HOW TO

Eat right and provide your body with plenty of nutrients As your body changes in remarkable ways to accommodate your growing baby, it's only natural that you may feel like indulging yourself on occasion. From scrumptious desserts to a juicy burger or two, the temptation to treat yourself to a variety of sweet confections and savory, salty dishes loaded with goodness can be strong. If you embrace the notion that you're eating for two, it can be easy to get carried away as you pick out food to eat each day.

While no one would begrudge you a snack or two, it's important – both for your health and for the well-being of your baby – that you practice some moderation and try to keep your weight gain within a range that your healthcare provider recommends.

By week 26, the average weight gain is between 16 to 22 pounds. Every woman's pregnancy is unique, so this may not apply to you – however, by trying to stick to a balanced diet, you can ensure that your pregnancy is successful and your baby is healthy.

Fish, which many women enjoy, can still be eaten, but with some caution. Salmon, cod, bass and freshwater perch are usually fine to continue eating, just be sure to consult your doctor before making any adjustments to your diet.

You should also try and eat more meals featuring foods rich in iron, like spinach and lentils. This can help you recover some of the iron that your baby is absorbing and keep you in good health. Prenatal vitamin supplements can give you the boost you'll need to make the final months of your pregnancy even better!

Latest Podcast Episodes

As you begin putting together your team of birth professionals, you may be considering a midwife as an alternative to an obstetrician. How are their roles different? What type of pregnancy is ideal for midwifery care? Are they typically covered by insurance? Plus, the best places to find a midwife that's best for you and…

If you're having a hard time conceiving a child, then you may want to consider fertility treatments. You have several options, including both invasive and non-invasive procedures. But, how do you know if you really need treatment? What are the common fertility issues and recommended ways to overcome them. We'll also answer your questions about…

Congratulations! You just found out you're pregnant. So, who do you tell the big news? How do you tell them and when? Today our panelists share what worked for them and we'll explore some fun ways to share your pregnancy online! Learn more about your ad choices. Visit megaphone.fm/adchoices

While you may need to forego you favorite drink while you're expecting, you shouldn't have to miss out completely. Introducing the "mocktail" which combines great ingredients and garnishes for the perfect non-alcoholic drink during your pregnancy. Today we're putting some of these recipes to the test by making them right in our studio!Learn more about…

Follow Us

Copyright 2018 Pregnancy Magazine Group Emails powered by Wishpond: PregnancyWishpond Dedicated Wordpress hosting: PregnancyFlywheel Wordpress Theme: PregnancyTheme This website provides information of a general nature and is designed for educational purposes only. It is not a substitute for an examination by your healthcare provider. If you have any concerns about your own health or the health of your child, you should always consult with a physician or other healthcare professional. Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use.