By Felicia Vance
Pumpkins are an age-old tradition of Halloween and iconic symbol of fall. But don’t overlook pumpkins as a source of nutrition. Pumpkins are loaded with vitamin A and fiber, and low in calories.
Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. It’s high in vitamin C and beta carotene. Pumpkins are also high in lutein and zeaxanthin, substances...