Anderson Silva: The Jab

Sometimes the simplest technique can be the most effective. Case in point – the jab.

Though the jab doesn’t involve a ton of effort and isn’t likely to knock an opponent out, the strike can help set up other attacks by measuring range while delivering damage to an opponent’s face. In the following video, UFC middleweight champ Anderson Silva shows how to properly throw the punch for those interested in refining their jabs…