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in btwn bench dips are great, well i like them, do them weighted if you can

You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

Spray it with windex greek!-the famous El Pietro

You be quiet or i'll clean and press your narrow francophone self-Callahan

Lift for gains,not glory.Control your ego and the weight

What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.Hot in terms of both speed and... well new hotness- Stash

Frankly, bench dips never worked so well for me. As an assistance exercise for the bench press it was worthless (for me at least) and as far as size is concerned.... ? Hard to say. They gave a nice pump and were def great for my ego in terms of progress.

"To make a big training like Dimas, you can not be a pussy." - Christos Iakovou