There's a lot of hype around this popular diet right now. The Ketogenic diet is a high fat, moderate protein, very low carb, and no sugar eating plan that, over time, makes your body burn fat (instead of carbohydrates) for energy. In addition to weight loss, fans of this diet report other benefits to this way of eating: lower blood sugar, cholesterol, and risk of heart disease, as well as protection against cancer and fighting neurological disorders.

We are seeing more and more requests for this special diet on meal schedules, so we wanted to give you a foolproof meal idea. Now when you see the word Keto on a meal schedule you're participating in, you will have no need to fear.

Welcome! We're thrilled you stopped by. Our own joys and sorrows have taught us that a well-timed meal delivered by a friend is one of the best gifts imaginable. In this space, we share our favorite recipes to take to friends, meal-taking tips, and other ways to care for those who are dear to you.