Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 lbs (0g)bottom round beef roast

3 tablespoons (41g)vegetable oil

3 (9g)garlic cloves

1 cup (242g)V8 vegetable juice

1/2 cup (119g)water

1 tablespoon (15g)prepared horseradish

1 teaspoon (6g)Worcestershire sauce

2 tablespoons (29g)water

4 teaspoons (11g)cornstarch

Total

1 serving

Alanine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Ash

n/a

0.0

0.1

2.9

0.1

0.3

0.1

0.0

0.0

4

0

Aspartic acid

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium

n/a

0.0

16.3

26.6

3.6

8.4

6.1

0.9

0.2

62

8

Calories

n/a

360.7

13.4

46.0

0.0

7.2

4.4

0.0

40.6

472

59

Calories (kj)

n/a

1,509.2

56.1

191.2

0.0

30.2

18.5

0.0

170.0

1,975

247

Carbohydrates

n/a

0.0

3.0

11.0

0.0

1.7

1.1

0.0

9.7

27

3

Cholesterol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Copper

n/a

0.0

0.0

0.5

0.0

0.0

0.0

0.0

0.0

1

0

Cystine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Dietary Fiber

n/a

0.0

0.2

1.9

0.0

0.5

0.0

0.0

0.1

3

0

Folate

n/a

0.0

0.3

50.8

0.0

8.6

0.5

0.0

0.0

60

8

Folate, DFE

n/a

0.0

0.3

50.8

0.0

8.6

0.5

0.0

0.0

60

8

Folate, food

n/a

0.0

0.3

50.8

0.0

8.6

0.5

0.0

0.0

60

8

Folic acid

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Glutamic acid

n/a

0.0

0.1

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Glycine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Histidine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Iron

n/a

0.0

0.2

1.0

0.0

0.1

0.3

0.0

0.1

2

0

Isoleucine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Leucine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Lysine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Magnesium

n/a

0.0

2.3

26.6

1.2

4.1

0.7

0.3

0.3

35

4

Manganese

n/a

n/a

0.2

0.2

0.0

0.0

n/a

0.0

0.0

0

0

Methionine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Monounsaturated Fat

n/a

11.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

11

1

Niacin

n/a

0.0

0.1

1.8

0.0

0.1

0.0

0.0

0.0

2

0

Pantothenic acid

n/a

0.0

0.1

0.6

0.0

0.0

n/a

0.0

0.0

1

0

Phenylalanine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Phosphorus

n/a

0.0

13.8

41.1

0.0

4.7

3.4

0.0

1.4

64

8

Phytosterols

n/a

394.9

n/a

n/a

n/a

1.4

n/a

n/a

n/a

396

50

Polyunsaturated Fat

n/a

22.3

0.0

0.1

0.0

0.1

0.0

0.0

0.0

22

3

Potassium

n/a

0.0

36.1

467.1

1.2

36.9

45.3

0.3

0.3

587

73

Proline

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Protein

n/a

0.0

0.6

1.5

0.0

0.2

0.0

0.0

0.0

2

0

Retinol

n/a

0.0

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0

0

Riboflavin

n/a

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0

0

Saturated Fat

n/a

5.3

0.0

0.0

0.0

0.0

0.0

0.0

0.0

5

1

Selenium

n/a

0.0

1.3

1.2

0.0

0.4

0.0

0.0

0.3

3

0

Serine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sodium

n/a

0.0

1.5

479.2

3.6

47.1

55.5

0.9

1.0

589

74

Starch

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Sugar

n/a

0.0

0.1

8.0

0.0

1.2

0.6

0.0

0.0

10

1

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin

n/a

0.0

0.0

0.1

0.0

0.0

0.0

0.0

0.0

0

0

Threonine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, alpha

n/a

5.8

0.0

0.8

0.0

0.0

0.0

0.0

0.0

7

1

Tocopherol, beta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Tocopherol, gamma

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

0

0

Total Fat

n/a

40.8

0.0

0.2

0.0

0.1

0.0

0.0

0.0

41

5

Trans-monoenoic Fat

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

0.1

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Tyrosine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Valine

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Vitamin A, IU

n/a

0.0

0.8

3,770.4

0.0

0.3

4.5

0.0

0.0

3,776

472

Vitamin A, RAE

n/a

0.0

0.0

188.8

0.0

0.0

0.3

0.0

0.0

189

24

Vitamin B-12

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin B-6

n/a

0.0

0.1

0.3

0.0

0.0

0.0

0.0

0.0

0

0

Vitamin C

n/a

0.0

2.8

67.0

0.0

3.7

0.7

0.0

0.0

74

9

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Water

n/a

0.0

5.3

226.3

118.4

12.8

4.5

29.0

0.9

397

50

Zinc

n/a

0.0

0.1

0.5

0.0

0.1

0.0

0.0

0.0

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.