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RetroFit

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Episodes

04 - W.I.L.L. Power

6/1/2017

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James stops procrastinating to talk about willpower... and procrastination. All on his lonesome, and for the first time in a few months, but RetroFit has returned!
Music:
Actionable by Bensound
Show Notes:
'Why willpower matters... and how to get it' - Jon Henley interview with Prof Baumeister (The Guardian)
Walter Mischel's marshmallow experiment in 'Don't! The Secret Of Self Control.' - Jonah Lehrer (The New Yorker)
'Don't Take That Cookie!' - Jennifer Carpenter (Science...

Duration: 00:29:36

03 - Good Advice, And Where To Find It

10/26/2016

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James and Mark "Chazzee" Reay discuss where to look for information, advice and support when it comes to making big changes to your lifestyle.
Music:
Actionable by Bensound
Guest Links:
Mark's Twitter (@Ch4zzee)
The AI Bots
Honourable Mentions
Warrior Needs Food Badly
Show Links:
NHS Choices
SELF Nutrition Data