How to Roll Out Your Back (Video)

If you suffer from back pain, aches or tightness, rolling out your back on a foam roller will help relieve contraction through your knots, achiness and tightness. Roll out your back with help from an experienced fitness professional in this free video clip.

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I'm Tanya Eberhardt, and this is how to roll out your back. If you suffer from back pain, aches or tightness, rolling out your back on a foam roller will help relieve contraction through your knots, achiness and tightness. Say the foam roller perpendicular to the mat. Place your low back on the foam roller and let it roll up to your upper back. Roll up and down the foam. Place your hands on the mat if you need to for a little bit of support. You can lean to one side to get a little deeper into. Get the upper trap, the low back. Do that for three minutes. You'll feel amazing.