All of these can lower vitamin and mineral absoprtion. Men struggling with these issues may very well benefit from increased amounts of niacin in the diet or possibly with supplementation. By the way, even though animal foods have higher levels of niacin, this can backfire: our intestines are narrow, convoluted and almost identical to that of an herbivore. We simply were never meant to digest a slow moving, low fiber, high fat animal carcas and many studies on gut flora and intestinal disorders are bearing this out.

Symptoms of an overdose may include: feeling light headed, dizzy, or faint thirsty confused change in the amount of urine passed a fast heart beat. While you are using Dithiazide. Things you must do.]