Alexandros and Charis showed up and so did Crossfit Limassol. Alexandros and Charis both showed me how Strong Weightlifters are when they both did 440 lb SS Yoke Bar Squats with 442 lbs RAW at 170 lbs and Alexandros did a clean and push press with 120/264...didn't even ear wrist wraps or belt...FREAKS!

I did some pretty nutty box squats, DEATH SQUATS that might get your attention.

Death Squats,Clint Darden

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