Coping and support

If you'd hoped for future pregnancies, a diagnosis of premature ovarian failure can bring on overwhelming feelings of loss — even if you've already been pregnant and given birth. Grief is a normal feeling during this time.

To better cope:

Be open with your partner. Talk with and listen to your partner as you both share your feelings over this unexpected change in your plans for growing your family.

Explore your options. If you wish to have more children, look into alternatives to expand your family such as donor-egg in-vitro fertilization or adoption.

Seek support. Talking with others who are going through the same thing can provide valuable insight and understanding during a time of confusion and uncertainty. Counseling may be of particular benefit as you adjust to your circumstances and the implications for your future. Ask your doctor if he or she knows of any national or local support groups or seek out an online community as an outlet for your feelings and as a source of information.

Give yourself time. Coming to terms with your diagnosis is a gradual process. In the meantime, take good care of yourself by eating well, exercising and getting enough rest.

Find other ways to have children in your life. Consider mentoring a child at your local chapter of the Boys & Girls Club of America. Become more involved with nieces or nephews or with children of your close friends.

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