When you have children your whole life changes and these tiny little humans become your number one priority. More often than not we forget to look after ourselves, we forget our interests and passions and start to identify as ‘just’ a mum.

It’s not the truth – it’s not how others see us, it’s all in our head…

Eliza Priddle from Mind Mechanix goes through some easy achievable steps we can take to get back to us.