Week 1 Gracie Barra Training Curriculum

Gracie Barra Fundamentals

This week at Gracie Barra Centennial Jiu-Jitsu we start a new training cycle with week 1. This is a great opportunity for existing practitioners to hone their skills and for the first time student to begin.

We begin each fundamentals class with a classic self defense move to help protect our students when involved in a confrontation. This week we learn how to avoid a straight punch and slip to a single leg or double leg takedown.

In classic sport Jiu-Jitsu we learn the art of pulling closed guard. We also learn a solid scissor sweep. And, finally we hone our front chokes.

Gracie Barra Advanced

In the advanced program our professors share their favorite transitions to the guard, sacrifice throws and submissions from the guard.

Gracie Barra Kids

our kids learn how to control distance with punches and jabs, how to do a sit up sweep and learn mount control. The word of the week is brotherhood and at the end of each class we talk about the meaning of brotherhood.

If you have been on the fence about trying Jiu-Jitsu, week one is the time to make the jump. Come on in and try a free class today. Schedule it HERE!