I wish I could work out every day.. Just grab my iPod and I'll go run for a couple hours. If I can't go work out and do something, I get antsy. I have to do something, if its just go walk for an hour or go for s swim.
I don't know, I just love the rush and the feeling of your...

In two words, that's where I was at...wiped out.
A couple days ago I came down with some gnarly sore throat/cold combo that's goin' around...my tonsils swell up and I am not a happy kid. Then yesterday as soon as I started feeling remotely better I went to a favorite restaurant...

I know from personal experience that working out has helped me to feel better about myself. I remember learning in psych class years ago that exercise is one of the greatest cures or combatants for depression. I know that whatever it is that you "do", you should get out...

But I have done little more than pull-ups, lately, because my workout station is currently "totally covered up" in the projects I've been working on for a couple of weeks, now.I guess I haven't had enough gumption to just 'clean it off". I sure do NEED it, though! Sigh!Wish me...

My goal is to work out every day for 60 days, while taking a break every 7th day of the period to give my body time to rest and rebuild. I will be posting a picture every day post work out. Hopefully you see one everyday and if you don't, find me or message me and tell me to get...

I know the power of working out. Endorphins are a crazy amazing thing. They helped me with my depression a LOT, once I was well enough to actually get out there and exercise.
I haven't worked out much lately and my mind is going back to those old negative messages about myself...