Healthy eating does not have to be bland and boring! Like many, perhaps you have made the switch from white rice to brown rice and that's a great first step. There are literally aisles and shelves of whole grains that you may never have heard of or tried (yet). Many have way more nutritional value than your brown rice. Here's my list of 5 Whole Grains you are not eating but should be.
5 Whole Grains you are not eating but should be
Sorghum
"Sorghum, an ancient cereal grain that's a staple … [Read more...]

Thanks for joining me and Sarah for Meatless Monday today. I don't know about you but I have been enjoying lots of holiday treats this week. I am paying just a little more attention to making sure the rest of my meals are high quality to balance it all out. I've also mentioned a few times that I've been experimenting with new to me veggies from my CSA box. This week I am going to show you How To make a Winter Veggie Power Bowl.
This week I got some really interesting veggies. On top of … [Read more...]

I have to admit, I had never even heard of Freekeh before I reviewed it earlier in the summer. I originally prepared a roasted eggplant & tomato pasta salad and it was a huge hit. However, since then I've become kind of obsessed with Freekeh and it's now my go to grain of late. I love the hearty texture and the nutritional punch it brings. More on that here. I easily find it in my regular grocery store but it is also available though amazon.
This week I am sharing one of my new favorite … [Read more...]

Happy Meatless Monday friends!
We've got lots to cover today. Tina is off and running to the altar this week and I have Faith helping me out today as my co-host. Please check out her awesome blog The Conscientious Eater too.
I have a special treat for you today! I was given some samples of Freekeh to test out, create a recipe with and raffle off a set to you as well with a cookbook. What is Freekeh you ask? "According to legend, Freekeh originated by accident when an ancient Middle Eastern … [Read more...]

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Hi, I’m Deborah

Successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I’ve always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I’ve met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into.Read More…

Hi, I’m Deborah

Hi I'm Deborah! I spend my days successfully raising a husband & 2 teens in the VA/DC area. I am a lover of all things running & fitness. As a life long vegetarian, I've always been passionate about healthy living & exercise. Looking for partners in crime, I started my own chapter of Moms Run This Town (MRTT) which has grown to over 700 members. I've met so many amazing women who inspire me daily to keep moving forward. You can usually find me running with my crew and training for the next crazy adventure they talked me into. Read More…

Thanks for linking up with Sarah and me for Meatless Monday today. As Memorial Day is the official start to the summer BBQ season, it’s not too early to start planning for your first BBQ of 2019. I am sharing a few of my Meatless Memorial Day BBQ Faves for inspiration. Hope a few of […]

Thanks for joining Kim and me for the Weekly Run Down today. We are currently jet setting in The Maldives to celebrate my daughter’s graduation. I believe I am about 12 hours ahead of you all right now so it’s probably in the middle of the night for me right now. Let me give you […]