Springfield opens cooling centers to battle week-long heat wave

06.20.2012 | HOLYOKE -- Clara Rodriguez of Springfield cools off with a cold bottle of water while making a visit to the Holyoke War Memorial building, which the city has designated as a cooling center.The Republican [file]

SPRINGFIELD — With a week-long heat wave forecast to sit over Western Massachusetts this week, the City of Springfield will open up cooling centers, Mayor Domenic Sarno and Director of Health and Human Services Helen R. Caulton-Harris announced Monday.

The cooling centers will be open at city libraries around Springfield throughout the week to protect people from heat stress.

According to a news release issued by the city's Division of Health/Human Services, heat stress is caused by severe heat and is a threat to many, especially the elderly. Heat stress places a strain on the body, and if the strain becomes too great, it can cause serious and permanent damage, even death.

Those who have high blood pressure, diabetes, a weak or damaged heart, infection or fever, problems with circulation, skin diseases, those who are overweight or who have had a previous stroke are at a greater risk of falling victim to heat stress and should take precautions to avoid the heat. People at risk along with others are advised to stay indoors as much as possible, drink plenty of water and limit exposure to the sun during this week.

Anyone who needs a break from the heat is invited to visit the following libraries that will serve as cooling centers:

According to the city's health department, other recommendations for keeping cool and healthy in the heat include staying on the lowest floor out of the sunshine if air conditioning is not available, spending the warmest part of the day in public buildings, limiting alcoholic beverages and avoiding strenuous work during the hottest parts of the day.

People are also advised to check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone, as they may fall victim to heat stress.

Finally, never leave children or pets in closed vehicles, as cars can reach temperatures far greater than the temperature outside.