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An amino acid is a small molecule that acts as the building block of any cell. Carbohydrates provide cells with energy, while amino acids provide cells with the building material they need to grow and maintain their structure. Your body is about 20-percent protein by weight.

Muscle building is not just for the bodybuilder or athletes. We should all be interested in the amount of muscle mass we have because it’s important for overall health. Have you ever thought about what your organs are made up of?

Being an athlete of course you take your body through some very strenuous things that a normal person wouldn’t do. We have to give back our body something that we’ve taken from it, because we take alot from it.

What do men’s pro cycling team Garmin-Transitions, LPGA star Sarah-Jane Smith and the New Orleans Saints quarterback Drew Brees all have in common? They all follow a gluten-free diet during their athletic seasons.