Luminosity Podcast #24 – Mindfulness 101

Welcome to the Luminosity Podcast! I am so excited to bring you this collection of podcasts! The Luminosity Podcast is all about taking better care of ourselves and learning from amazing speakers all things health, wealth, and freedom.

Today I dive into Mindfulness 101. This is all about bringing a simple joy back into your life!

It is a chance to let go of a bit of stress, regroup and get grounded again. It allows you to really be present and enjoy the moment.

You can listen to the podcast here or you can listen to it on iTunes and subscribe there…so you never miss an episode!

If you want more tips like this, grab the Show FREEBIE and learn how to have “All Day Energy!”