Be Careful What You Wish For - February 2019

By Kerry Palframan, RN

For over 20 years I’ve been playing with setting my intent for what I’d like to manifest in my life. The old adage “be careful what you ask for” continues to apply. Like many of you, I’ve learned my lessons the hard way or by trial and error.

The first time I heard the concept of writing down your desires in order to make them manifest, I wrote out over 100 requests. Asking the Universe for something is akin to throwing a tennis ball out into the cosmos and your request is immediately heard and the response is like having a tennis ball fly right back at you. The proverbial tennis ball is the opportunity presenting itself to see if you truly desire your request.

Sending out 100 requests was like getting pummelled by a 100 tennis balls all at once. Ouch! Overwhelming and a silly thing to do, but hey, I was just learning. And although I try and keep my requests down to one at a time, I still get out-of-hand sometimes and get overwhelmed with opportunities to prove I really do desire the stated outcomes.

For example, one of my requests was to learn about boundaries and how to say no. Well didn’t I get barraged with opportunities from people asking things of me, getting in my face and my space and generally overwhelming me with wanting something from me? Of course it was simply an opportunity to practice my boundaries. Not so simple to implement at the time as I had a hard time saying no – but I did learn from it.

Another time when I was moving, at the top of my list was “water”. I was living on a lake and needed to have water in, around or near my new home. Indeed I did move and into a second floor apartment that was right over a car wash. I got misted by water every day. It’s a real funny God in this Universe.

I continue to learn just how clear one must be when setting intent. The most recent example was my intent to move to a warmer drier climate. Two weeks later my doctor gave me the results of my knee MRI and said “Kerry, your knees are ruined; you need to move to warmer, drier climate”. I laughed out loud and knew that this was just part of my opportunity. I was not clear enough. As soon as I change my request and wrote out “hot, sunny, dry, climate”, an opportunity to spend the winter in Arizona presented itself.

The point is, be mindful of what you ask for and how you ask for it. Being clear and specific is best and be sure to write only the things you desire, not the things you do not desire. For example, if you are setting your intent to attract a partner into you life, you do not want to make a list of traits he/she does not have, but rather a list of traits they do have.

Ask and you shall receive – and you can bet it probably won’t look exactly as you thought. But if you can see the opportunities arise, acknowledge them, laugh at your own folly and be grateful, then all will be in Divine Order.

Kerry 's Bio: Kerry Palframan, a registered nurse by profession, began delving into the world of the unseen to help her overcome life threatening illnesses. Kerry describes herself as an Indigo Dreamer – an intuitive (Indigo) guide to the spirit world (Dreamer) who helps individuals find and hold a vision of their potential to fulfill their soul’s journey. She assists her clients and readers in creating peace within themselves, their family, and their community, and on the planet. She gently and expertly leads others toward personal enlightenment, clarity, direction, insight, validation and vision. A gifted teacher, visionary, healer, spiritual medium and intuitive life coach, she now offers the wisdom of the esoteric and sacred ancient teachings in a powerful series of workshops, texts, book and a guided meditation CD. She brings forth information from Spirit as a service to all and offers Intuitive readings online, in-person, Internet or by phone. Read more about Kerry’s incredible story, free oracle advice, articles, workshop schedule and more online at her website or contact her by email or 250-494-8955. - Kerry Palframan - Kerry Palframan, RN Website - Email

IMPORTANT DISCLAIMERThis information and research is intended to be reliable, but its accuracy cannot be guaranteed. All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this newsletter / e-magazine / website. Readers should consult their doctor and other qualified health professionals on any matter relating to their health and well-being. The information and opinions provided in this newsletter / e-magazine/website are believed to be accurate and sound, based on the best judgment available to the authors. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for any errors or omissions. OK in Health is not responsible for the information in these articles or for any content included in this article which is intended as a guide only and should not be used as a substitute to seeking professional advice from either your doctor or a registered specialist for yourself or anyone else.

According to the Food Marketing Institute, only 50% of shoppers are concerned with the nutritional content of the foods they eat. Don't be typical! When shopping, use food labels to compare similar food items. In general look for more fiber, vitamins, and minerals and less saturated and trans fat, sugar, and salt (sodium).

Wellness Directory

Being Wellness and Healing ~ Dylan Smeaton

Specialty: Body TalkBeing Wellness & Healing is a wellness & information community that specializes in the importance of holistic awareness and living for everyone. Offering certified BodyTalk treatments...

Astrology is good medicine in the wide and deep sense of the term. A Natal Chart cast for the moment of first breath reveals a great deal about a person’s whole state of health. Astrology is Holistic and looks at the whole person....

Category: Gluten-FreeDescription: Did you freeze some strawberries this summer? This recipe is the perfect way to use those delicious fruits!Buckwheat flour, a timeless classic!Ground on the old stone, this flour can be use for a wide variety of recipes. Greyish in appearance, its color is a proof of its high content in rutin, a flavonoid antioxidant-rich. With its high nutrient content, buckwheat flour is one of the healthiest on the market. Vary your favorite bread, cakes, muffins and biscuits recipes by adding buckwheat flour.What Are the Healthy Benefits of Buckwheat Flour?Excellent source of copper. Essential for the formation of red blood cells and various hormones.Helps fight against free radicals, which are harmful to the body.Good source of magnesiumGood source manganeseHigh in soluble fiberSource of ironSource of zincSource of Vitamin B6 (Pyridoxine)Source of Vitamin B1 (Thiamine)