Seahawks signed TE Joe Newton to an undisclosed contract.Newton, who went undrafted out of Oregon State, has a great body and hands but lacks good speed. With how thin the Seahawks are behind Marcus Pollard at tight end, he should be a decent bet to make the team.

Steelers signed former Minnesota RB Gary Russell.Pittsburgh is shallow at running back. Russell never had great speed but crushed his stock when he showed up overweight and ran in the 4.8s at the Combine. Still, he's a natural power back and worth monitoring.