The complete guide to boosting happiness in 2019, according to science

I tell them that there are tons of things you can do, and even though I’ve writtena book about how to increase happiness now, in the technology age, I often can only recall a handful of strategies to use in the moment. So I decided to create this complete guide for how to be happy, according to science. If you use these 23 practices consistently, you are very likely to increase your personal happiness:

How are you supposed to have the energy to be happier if you’re exhausted and miserable from work? It will be really hard. Building new skills, skills that will help you be happier, will take time and energy. So it’s helpful first tocreate better work-life balance.

5. Build a growth mindset for happiness.

A growth mindset refers to thebeliefthat we can change ourselves. When webuild a growth mindset for happiness, we believe we can change our happiness. This is super important, because if we don’t believe wecanincrease our happiness, we won’t even bother to try.

How are you supposed to change your life by doing the same things you’ve always done? It’s pretty tough. Instead, push yourself to overcomefearand approach life with enthusiasm.Try “doing the opposite”to see how it feels and to make your brain more flexible.

We all want to feel like we made some sort of positive impact in this world, but sometimes we are uncertain of the type of impact we want to make. Explore exactlywhat gives you a sense of purposeand how you want to pursue thispurposeto give your life a greater sense of meaning.