There is nothing wrong with someone that is trying to gain weight, eating these things. But they need to add in more protein and fat calories to accompany the meal.

The other huge part of getting bigger and gaining weight, is lifting heavy weights ( resistance training).

If you follow a well designed training plan, and make these adjustments to your diet, you will start getting bigger...... and stronger.

Northcore has been providing clients in the shoreline, edmonds, mountlake terrace, and seattle area with proven results for 7 years. We provide training for athletes, as well as personal training, nutrition counseling for weight gain and loss.

We pride ourselves in being the best at what we do.

If you have any questions about any of this, feel free to email or call me.