How to Slice Large-Leafed Fresh Herbs

Slice large-leafed herbs such as basil and mint, into thin strips by stacking several leaves on top of one another. Roll the stack lengthwise into a cylinder. Using a sharp knife, cut the cylinder crosswise to form fine shreds. This cut is called chiffonade. Be sure to use a sharp knife - a dull knife will bruise the leaves while cutting.

How to Seed Tomatoes

To seed a tomato, cut tomato crosswise in half. Then, gently squeeze each half to remove the seeds and juice.

Servings

8 servings

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 8 servings

AMOUNT PER SERVING

Calories

190

Total fat

9g

Saturated fat

3.5g

Cholesterol

20mg

Sodium

400mg

Carbohydrate

19g

Dietary fiber

0g

Sugars

1g

Protein

9g

% Daily Value

Vitamin A

8 %DV

Vitamin C

6 %DV

Calcium

8 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.