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It is autumn and I love pumpkin recipes... especially when they're full of spice and taste great and - here's the added advantage - are low calorie and low fat. Oh yeah - bring on the treats! Thanks to two Twitter friends ~ FitMamaTraining and Spring4Fal ~ who told me of this simple, delicious recipe!

I whipped these up tonight in about 40 minutes total... I've estimated they are 185 calories each and have 1.5 grams of fat each.

Couldn't be easier than these steps:

One box of Spice Cake Mix (I couldn't find the low sugar variety or the cals would be even lower!)

One 15 oz can of 100% Pumpkin

Mix 'em together

Fill 12 muffin molds (I used cupcake liners)

Add walnuts if you want (the walnuts are NOT counted in the calorie or fat totals here...)