No that’s what our expert trainers have seen that works around the globe and most people have catered to this workout. With that said we can come up with a flexible 30 minute workout for your employees.

Our workouts are geared towards you the consumer. Every workout we have laid out we tailor it so that a first time beginner can do it, an intermediate can do it and an expert can come in and do it, each of those levels would be challenged. We also provide modifications for any injuries, disabilities or limitations.