Don’t Worry, Be Happy!

As we approach the holiday season stress levels can be high. It can be exhausting trying to get all those last minute work problems resolved, chores done, gifts bought, cards signed and if you’re lucky bags packed. This can lead to changes in hormone levels, respiratory rate and general musculoskeletal dysfunction.

But don’t fear, Osteopathic treatment can intervene and help you to move better, assist in the treatment of tension headaches (sorry, you’re on your own for those post-Christmas Party hangover headaches) and aid in overall stress reduction. Remember to take a few minutes each day to refresh, reset and relax and focus on what’s really important: family, friends and fun!