Joe Di and Amelia Boone on Spartan Podium Rules

On today’s episode we got on the phone with Joe Di from Spartan to get some clarity on the new Spartan Race rules. Those rules, that were posted earlier this week, concern, among other things, race attire and podium attire. He also lets us know how the first Spartan of the year went, and gives us a preview of the upcoming Greek Peak Winter Spartan.

We also had a chance to catch up with the most decorated female athlete in the sport, Amelia Boone, to get her to further explain her thoughts on the rules and the current state of OCR.

is the host of the Obstacle Racing Media Podcast and the author of "Down and Dirty-The Essential Training Guide for Obstacle Races and Mud Runs". He is also the only (known) #wafflehouseelite obstacle racer.