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Tuesday, May 1, 2012

Your diet: 22 weight loss tips that work

Your diet: 22 weight loss tips that actually workVancouver SunIf you've been checking out bathing suits and gasping in horror, don't panic. You've still got lots of time to get your body looking svelte before you need to put that swimsuit on. Click here to see 22Diet Tips That Actually Work.

Healthy Weight Loss May Also Cut Your Cancer RiskU.S. News & World ReportBy Denise Mann TUESDAY, May 1 (HealthDay News) -- Moderate weight loss reduces levels of inflammation that have been tied to certain cancers, at least in postmenopausal women, a new study suggests. According to the findings, older women who lost at ...

Diet Differently: Shed Weight by Maximizing Your Flavor Per CalorieThe Atlantic"For a change in diet to succeed, it must be at least as satisfying as the unheathful fast food and processed ingredients that it replaces," he writes. In fact, one of the reasons he decided to lose weight was so that he could look forward to many more ...

Dietitians discuss the do's and don'ts of a healthy diet.Asbury Park PressMARY FRANK How much do you know about healthy eating? Search “nutrition quiz” at app.com to take a test and find out. ASB 0501 HEALTH CP DIETICIANS Jennifer Klein, left, a registered Retail Dietician at ShopRite in Manchester, assists customer Barbara ...

Diet books arrive just in time for swimsuit seasonThe TennesseanThe authors of several new diet books share their weight-loss insights. By Cynthia Sass (HarperOne, $15.99) The book offers a four-meal-a-day plan and includes a mandatory daily dark chocolate. Sass, a registered dietitian with master's degrees in ...

How Birthday Girl Dianna Agron Keeps Healthy and FitFitSugar.comThe Glee star turns 26 today, and to celebrate we're taking a look at how the dancing beauty keeps things fit and healthy. She's a ballet beauty: Like many of her fellow Glee cast members, Dianna has been dancing since an early age — 3 years old, ...

Rewriting the Low-Sodium RulesHuffington Post (blog)Which is why so many people who are told to cut back for health reasons resist the charge. But after living on a salt-free, low-sodium diet for almost a decade, I can guarantee that low-sodium does not have to mean a life of making colorless meals at ...

Bod4God: Faith-Based Weight Loss Plan To Honor GodABC NewsIt's a weight loss celebration for God. Pastor Steve Reynolds created a diet andfitness weight loss system built around faith in Jesus, or as he likes to say, "based on the Bible." "I don't believe there's a better health book in the world than the ...ABC News

The Best Foods For Healthy SkinHuffington PostBy Mike Roussell, Ph.D. for Shape.com A: Yes, with a few simple diet tweaks, you can help reduce signs of aging such as wrinkles, dryness and thinning skin. The saying "you are what you eat" is especially true when it comes to your skin.

The rise of the prehistoric dietgulfnews.comCaveman eating habits are back and the Paleo diet is all the rage. Dr Carina Norris weighs up the pros and cons of entering a food time warp By Kate Birch, Editor, Aquarius magazine The scientific evidence in support of caveman eating is stacking up.gulfnews.com

Diet, exercise, weight and fatePlain DealerBy Evelyn Theiss, The Plain Dealer PD fileExercise is a component of losing weight, but dieters who exercise can't eat more and expect to lose weight. Here are some hard and disheartening facts about obesity and food that are revealed in the...Plain Dealer

To be successful, young athletes need good nutritionKansas City Star"In order to properly fuel their bodies for sport, youngsters need to eat a daily diet that focuses on adequate calories, particularly in the form of carbohydrates, to support exercise and growth, and adequate protein," registered dietitian Mary Wilson ...

African Mango: A Miracle Weight Loss Supplement Or Not?Huffington PostI was recently asked to do a show about African mango and as I was researching the popularity and interest on this, I was astonished to find how many people are spending a lot of money for this for weight loss. As I looked further into this topic, ...

'Sleep diet' may be the best way to slim says researchThe IndependentA “sleep diet” may be the best way to slim for someone with an inherited tendency to put on weight, research suggests. Sleeping more than nine hours a night appears to suppress genetic factors that lead to weight gain, a study has found.

Author experiments with diet fads, pursues health in fits and startsWaterloo Cedar Falls Courier (blog)That's the message of AJ Jacobs's new memoir, "Drop Dead Healthy: One Man's Humble Quest for Bodily Perfection." Jacobs, who describes himself as "skinny fat," had begun worrying that he might not be around for major milestones in his children's lives.

Want to lose weight and get more sleep? Try the sleep diet...JOENow, we know what you're thinking – a diet that helps you lose weight AND get more sleep? What kind of witchcraft is this? Surely it must be some kind of gimmick. The good news is that this is definitely not a gimmick. In fact, a sleep dietis the hip ...JOE

Diet tips to get you beach readyFemaleFirst.co.ukNow is the time to make changes to our diet if we want to realistically lose weight ready for our summer holidays. So what changes should we be making? We spoke to Amanda Griggs, celebrity nutritionist and member of the Venus ProTeam, who told us what ...

Diet and Exercise Triumph Over Weight Loss Pills as the Best Way ...By aroundtheplateAccording to a new study published in the American Journal of Preventative Medicine, using special diet foods and products for weight loss are not as effective as good ol' diet and exercise. Just plain eating less and exercising more were the ...Around the Plate

Why adding Dark Chocolate to your Diet could be a Healthy ...By TinaLast year an estimated 3.1 billion pounds of chocolate was consumed in the United State alone and with the latest news of its potential health benefits, you can expect that number to rise considerably. A recent study published in the Journal of ...Long Island Heart Associates

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