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Flow 40 is a dance convention that is put on here at Pamelot. The dates for the convention are November 4 & 5. There will be choreographers that come from L.A. and the Bay Area. Their resumes include film, video, and commercials just to name a few. They will be teaching 8 classes total. 4 classes a day with a lunch break in between. They will be teaching 2 levels of Jazz, Hip Hop, Contemporary, Jumps & Turns, and more. It is an amazing opportunity to take from professional choreographers in the industry right here in our home. Pamelot welcomes and supports dance education for all. We would love to see all students who love to dance and wish to further their training. This is an open event for all qualified dancers. Please contact Pamelot if you are interested in reserving your spot and to find out the cost and schedule: 530-888-6206

Work hard. Dance strong!! You know what that means don’t you… Flow 40 Dance Workshops Inc is back!! We are excited to be hosting the best ‘in house’ dance convention there is. If you have participated at a Flow 40 Dance convention in the past, then you know how valuable this weekend is as a dancer. If you haven’t then this is your opportunity! It is a must for every dancer. Now is the time to register. Call Pamelot a School of Dance at 530-888-6206 to make sure you have reserved your spot. Spread the word to every dancer you know and lets spend a weekend together celebrating our dance community and getting some great dance education. See you there!!

Of the 24 (not counting the sacrum and coccyx), two vertebrae are fortunate enough to have names. The atlas (C01) and axis (C02) are two of the most important vertebrae in the spine. Without them, head and neck movement would be impossible and therefore dancers wouldn’t be able to spot!

The atlas and axis vertebrae are the two most superior bones in the vertebral column. They are part of the seven cervical vertebrae. The atlas is the top-most bone, sitting just below the skull; it is followed by the axis. Together, they support the skull, facilitate neck movement, and protect the spinal cord. (Think of them as BFFs—you won’t find one without the other.)

With all this in mind spotting has to happen with the rotation of the atlas around the axis. When executed properly the actual back of your neck will lengthen. Spotting will then generate from the base of the skull not the bottom of the neck.

Want the opportunity to take from international choreographers in your very ownbackyard? Here’s the time and place. All dancers invited ages 8 & up! For only $200 you can take 2 days full of amazing dance classes in all genres from these amazingchoreographers. Worth every second. Contact Pamelot with questions. (530) 888-6206

What has Pamelot been up to this holiday season? Take a look… These are pictures of R’nM and Jr M.T. performing at Country Christmas and R’nM performing with Colla Voce. Plus there’s more to come with Pamelot’s Christmas performance “The Gift” a benefit to help local families in need. December 19, at 7 pm at Skyridge Elementary School. Donations welcome. Contact Pamelot for more details! 530-888-6206.