Great active version of B6

Many people are unable to convert B6 to the active type of B6, leaving them without B6 for the body. This product gets around it - I know it works as it brought back my long lost dream recall. Essential for neurotransmitter production and conversion.

Great product but labelling confusion

I've been using this for a while and like that it has the active versions of the B vitamins - that makes things a LOT easier and effective, especially for those with genetic SNPs (mutations) such as MTHFR. Unfortunately, due to Canadian regulations, AOR have had to change the labelling of the type of folate - it now doesn't say 5MTH (which is the one I need with a MTHFR problem). Now it just says folate/folic acid which could be anything. This is really frustrating for those relying on this detail - it's actually very important. The company assures me they are still using 5MTH but the Canadian govt don't recognise this as folate - very very annoying. I really hope they are still using 5MTH...

A little goes a long way

Great for Paleo and gluten free recipes. Usually needs to be combined with another flour, eg. tapioca and often needs a fair bit of liquid or eggs. It absorbs a lot of liquid, so only a little is needed. So the bag lasts a while.