Mindfulness

Our first new group launched in 2016 is the Mindfulness Group.

The ancient spiritual practice of meditation has received substantial secular attention in the recent decades, as clinical studies have demonstrated its potential to improve concentration, sleep, interpersonal relationships, pain management and mental health.

The Mindfulness Group aims to help assembly members develop and sustain their own meditation practice, by exploring relevant writing and engaging in formal and informal practice in an encouraging group environment.