Dip onion rings into beaten eggs, then into the almond flour mixture to coat.

Work in very small batches so that the almond flour does not become soggy (it will not stick if it’s soggy.)

Place coated rings in single layer on a flat baking tray coated with avocado or coconut oil. I also sprayed (very lightly) the tops of these with coconut oil immediately before baking, so they were crispy.

Dip onion rings into beaten eggs, then into the almond flour mixture to coat.

Work in very small batches so that the almond flour does not become soggy (it will not stick if it's soggy.)

Place coated rings in single layer on a flat baking tray coated with avocado or coconut oil. I also sprayed (very lightly) the tops of these with coconut oil immediately before baking, so they were crispy.

About Rachel

Hello! I'm Rachel and I'm a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!