Ron, we're so glad to hear you are "out and about". Just goes to show, you never know what's next and you better live every day to the fullest. Hopefully the pain and healing process will be over soon.

I did my basic analysis at Cardia Rehab and they were pleased. I'm used to 3.25 mph on the treadmill, so the 3 mph speeed was only moderately tiring. Their stats could be discouraging but I refuse to let them control my attitude and outllook on life. My take is that a 10% ejection factor set along side of the 10% or my brain that I use means a well matched, fully capable set of tools to enjoy and enable a long, final run.

Have been watching the posts to see how you're doing, Ron. So glad to hear that you are on the road to recovery and looking forward to seeing you again soon down the road somewhere. I guess now instead of a whole apple turnover at the QZ bakery, we had best just split one between us.

Do take care of yourself. You are a very important part of the framily here . . .