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I saw in my dad the look- good, feel-good way of living, even as he aged, had six strokes, and died. He had a way of living well and dying well, something I aspire to. For him looking good and feeling...

From the development, combination of movements, musical rhythm,and soul art, to the movement conditioning, Nia really takes me afar physically. It is as enjoyable and relaxing as anything can be. It o...