plain grilled chicken breast how many calories

please someone help! I really dont want to go over my calories i want to find out how many calories are in one peice of grilled boneless skinless chicken. Nothing on it. I searched it here but it like doesnt give me what im exactly lookin for anyone have any ideas?

The ONLY way to tell for sure is to weigh it....it sucks, but it's the only accurate measure. I bought a scale from Target for 5.99 (Chefmate brand) and I weigh my breasts then use the "chicken breast, meat only, roasted" choice from the food log to calculate the calories. I'm eating chicken in some form pretty much every day now so I guess I've just gotten used to it....good luck!

However, on the back of the pack of chicken, 4oz says 110 calories only. Now does this have something to do with cooked/uncooked or what not? Because they arent very close, and I myself am not sure which one to go with.

Cjulian- My guess is that "chicken breast, meat only, cook roasted" is a oven roasted whole chicken that had the skin on. You might look for one that says boneless, skinless chicken breast. That might come to around 110 cals.

However, on the back of the pack of chicken, 4oz says 110 calories only. Now does this have something to do with cooked/uncooked or what not? Because they arent very close, and I myself am not sure which one to go with.

Any thoughts?

4 oz uncooked would be 3ish cooked...so a 4oz cooked portion is actually 5-6oz uncooked. Make sense? the 198 calories is for a cooked portion, 110 calories is uncooked for the same weight.