WholeHearted Eats - Thursday, April 16 - Sunday, April 19

Yoga teacher training is a life-changing event that will require you to find focus, strength and energy if you want to learn, achieve, feel, experience and become your higher self. Being your true self means being devoid of the need to be egotistical, small-minded and petty. Remember that you are part of a much bigger picture that is inextricably connected to all life forms, including nature. Only then do you have the ability to share your knowledge through teaching.

One of the strongest tools for helping your body to function well, is eating the correct diet. Clean food has the nourishment and components that supply you with all the necessary energy, vitality and optimal cell reproduction. It helps you to keep going.

Good food has to be pure in order to keep your body healthy and alert, strong and light. Eating “clean” food helps your body and mind cope with the intense schedule and inner exploration that the best yoga teacher trainings provide.