7 Easy Ways to Wake Up with Less Pain

Try these stretches, bed set ups, and sleep positions to ensure you wake up energized -- not stiff and sore

Toe touches In addition to Downward Facing Dog, Zimliki recommends toe touches before bed to stretch your hamstrings. It's as simple as it sounds, just stand up and reach down to touch your toes (or as close as you can get). Just make sure to keep your knees slightly bent, especially if you have lower back pain. Or if it's easier you can do one leg at a time.