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Amongst all lifestyle diseases, heart disease is the most frightening. More than anything else it's the suddenness with which it can strike. There is no warning symptom. Since no one can be prepared in advance, heart disease creates the maximum scare. It is considered to be America's major killer today. According to the experts, one must avoid all rich traditional foods such as butter, cream, cheese, red meat, eggs and other foods containing saturated fats which in turn causes cholesterol - all artery block...

At home, there are many things that you can do to enhance your Chicago diabetic foot care regimen. Make sure to examine your feet daily, especially after any type of trauma, no matter how minor it might be. Make sure to report any changes to your doctor, and apply a water-based moisturizer every day. Wearing wool or cotton socks can also help to improve circulation problems. Around the home, eliminate any obstacles that you may trip over or bump your feet on, and be sure to keep your toenails trimmed wit...

Heart disease is the leading cause of death in the United States. Think about that: more people die from heart disease than any other cause. In fact, over 27% of people, regardless of age or sex, die from heart disease, and that number rises to over 30% if you only look at people who died over the age of 65. It is obvious that heart disease is a major problem in the United States, and that watching your heart health is an important consideration in leading a healthy and active lifestyle. No other part of yo...

Like many others, I have been through my share of low moments in my life so far including emotional abuse when I was young as well as the loss of my mother due to suicide. However, despite these major adversities, I never suffered from clinical depression and I'll probably never really know the exactly why I was spared from this common mental health condition either. Was it because of a unique biochemistry in my head? Was it my attitude? Or was it because of certain actions I took?I'm very much aware th...

You probably already know precisely what each and every item in your medicine box is for. You know that when your stomach is in pain, you should go for the antacid. You know that when you have an allergy flare up you need to take an antihistamine. You are aware that a headache calls for ibuprofen or acetaminophen. Are you aware, though, that almost all of the things in your medicine cabinet can be used for all types of other ailments as well? Try several of these off-the-wall cures for ordinary ailments.You...

High blood pressure plays a role in an estimated 15 percent of deaths in the US. This statistic is a frightening one. It's especially so when you consider that this condition is one of the most preventable health problems. It affects roughly one third of Americans. Many of these sufferers are currently using meds to lower it. Consider these statistics. According to the American Heart Association:* Of the one third of US adults with this condition, an estimated 75 percent of them are aware of their conditio...

Obesity may be understood in terms of an accumulation of bodily fat often exceeding up to 20 percent of what is regarded as a normal weight. This condition affects a large number of individuals globally and is associated with a wide range of health risks. It is important for obese individuals to understand these risks and the ways in which excess weight may be effectively managed.The body mass index or BMI is the measurement used to calculate the weight of an individual relative to height. When numbers are ...

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one's well-being. There are only a few herbs that can surpass its impressive history.Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir.Traditional Health Benefits of the DietAccording to traditi...

One of the most useful tests an adult can take is the cholesterol test. The results of this test can indicate a potential problem when taken in combination with other risk factors. The usual cholesterol test is the lipoprotein profile. Cholesterol is made in your body by your liver.Cholesterol is a fatty substance that combines with protein and travels in bile into the intestine where it is absorbed and enters the bloodstream to help make and maintain cells, make hormones and strengthens nerves. However, ba...

One thing that most people do not think about very often unless they are having a problem is their tummy health. Digestion is defined as the process by which the human body takes in food and passes the nutrients along thru the bloodstream to other areas in the body. Research has shown that poor digestion can lead to a variety of health issues such as stomach ulcers, nausea, vomiting, and possibly irritable bowel syndrome. There are many people who do not understand what they should do to help take care of t...

Reducing high blood pressure isn't always an easy task. Many medications help reduce hypertension, but people are beginning to take great care in the chemicals they put into their bodies.Many are looking for natural high blood pressure remedies. Battle the effects of hypertension naturally and safely by following these 10 life rules.Lose Weight: Ask your doctor what the ideal weight is for your height and body type. In general, men are at risk if their waist measurement is greater than 40 inches; 35 inches ...

If you read Dr. Eric Topol's book "The Creative Destruction of Medicine," you begin to wonder whether people are actually thinking or just using their minds for something else.In Dr. Topol's work, he shows how people are using smartphones and apps to: monitor heart beats; monitor blood pressure; monitor pulse rate; monitor blood Sugar.And, then, rather than reporting their findings to their doctors, some users are discussing their findings with their friends or relatives, anyone but a medical professional w...