Candida Diet – Remove Candida Syndrome and Acquire a Healthy Body

Candida Diet has been devised to combat against Candida Syndrome, which occurs due to weak immune system and improper functioning of probiotic bacteria in your body. Candida diet will cleanse your body by mopping up the harmful toxins through effective food items. Candida syndrome mainly affects digestive tracts and vagina in women. Intake of antibiotics to deal with the problem might make the situation worse.

Relationship Between Candida and PH Level

To restrict the growth of yeast, it’s vital to maintain the level of PH in your body. PH level in your body varies from zero to fourteen. To have a healthy body, the PH level in your body should vary from 7.35 to 7.45. While zero PH signifies highly acidic body, fourteen PH represents highly alkaline body.

Reasons of Candida Syndrome

Let’s have a look at some of the most common reasons responsible for candida syndrome.

Overuse of Steroids, anti-ulcer medication or Antibiotics

Pregnancy

Sugary Foods

Alcohol

Weak Immune System

Chronic Stress

Food Sensitivity

How Candida Diet Would Cure You?

Candida diet has understood the root cause of candida, and has crafted the diet plan in such a way that it will discourage the formation and growth of yeast in your body. The diet plan has made a list of the commended and forbidden food items, which will restrict the growth of yeast and will free you from the shackles of terrifying disease.

Recommended Food Items

The list of recommended food items under the diet plan are as follows.

For better results, you can consume them in raw, grilled, or steamed form. For adding flavor and nourishment, you can add onions and garlic in them.

Fresh Yogurt – Consume fresh yogurt, for it contains probiotics which foster the growth of good bacteria in your gut. Antifungal enzymes produced by live bacteria in yogurt cut the growth of yeast and purge your body from candida.

Proteins – You should inculcate beef, eggs, fish, chicken etc. in your diet. They are rich sources of protein and deject the growth of candida. Prefer eating fresh and organic meat over processed meat.

Fruits – Dried fruits, fresh fruits, fruit juice, and canned fruits are forbidden due to their sugar content. Also, some fruits like melon consist of mold.

Old Cheese – Old cheese of more than six months should be avoided because candida restricts the body functioning required to process fats in your body. You can still have fresh cheese in moderation.

Additives and Preservatives – Citric acid should be avoided, for it originates from yeast. Other food items such as tomato paste, mushroom, bread, etc. which comes from yeast should also be forbidden. These food items might pep up yeast by providing them an amicable environment.

Alcohol – Various sources of alcohol such as beer, wine, and spirit should be swept because they have high sugar content. Moreover, alcohol puts pressure on your immune system and other organs and disrupts their functioning.

Beverages – Coffee, tea should be forbidden because they contain residues of caffeine, which flourishes yeast. Energy drinks should be completely eliminated due to their high sugar content.

Grains – Oats, barley, wheat, rye etc. should be kept under control. Some of candida sufferers have food sensitivity, they need to steer clear from them to improve their condition.

Nuts – Nuts such as almonds, peanuts etc. being high in yeast foster the formation of yeast in your body. However, you can opt to consume freshly cracked nuts.

Why Candida Diet Fails?

The dexterous diet plan is capable of defeating candida and providing you a completely healthy and candida-free body. However, even after being so powerful in treating the horrible disease, the diet plan turned out to be a failure. Let’s find out the reasons.

Most of the users who tried candida diet plan felt fabulous in the beginning because sugar being completely forbidden brought amazing improvements in their symptoms.

They kept going along with the diet plan for several months. Some of them kept abiding by it even for two years, for they experienced significant improvements.

As the time passed, they started reinstating some of the forbidden food items of the plan to see what their impact would be on their body.

Slowly and gradually, they switched to their old eating habits because it had become too hard for them to stay away from sweet foods and cheese. And finally they gave up and completely abandoned the diet plan.