the Crohny Kitchen

Hi, my name is Liz. My Dad started calling me his "Crohny" when I was diagnosed with Crohn's disease. He kept the humor alive while I went through all of my testing, treatment, surgeries and med changes. After battling for 10+ years, I finally found the diet that has allowed me to stay off of medication and feel energized and healthy. My goal is to inspire healthy and ill alike to put REAL FOOD in their body in order to fuel REAL LIVING.

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Monday, November 24, 2014

We celebrated Thanksgiving early this year with my extended family in Wisconsin in a 5 bedroom farm house. It was so quaint and perfect! And to top it all off, we had a PALEO Thanksgiving!!! Everything was grain-free, refined sugar-free and lactose-free (I used butter in the pie crusts, but you can sub coconut oil for sure)

My husband has never liked stuffing BUT he said he LOVED this stuffing!! I couldn't believe it!!

Monday, September 15, 2014

I made this recipe without any modifications. It was easy and came out perfectly. If you are using the "graham cracker" crust, you can make this Paleo by using coconut oil or ghee instead of butter.... I used butter because who doesn't like a buttery/flaky crust :)

The only changes I made to this recipe were to use frozen berries instead of just strawberries. It was easy and came out perfectly. If you are using the "graham cracker" crust, you can make this Paleo by using coconut oil or ghee instead of butter.... I used butter because who doesn't like a buttery/flaky crust :) I will be doing a strawberry one this week!!

So, I have not quit baking or cooking.... but I've gotten very lax about posting recipes, and I'm not really doing a whole lot of "inventing" lately, so I have been making other people's recipes. I will share them as I find really good ones!

Preheat oven to 400F. Place frozen brussel sprouts on pan and then top with bacon. Sprinkle salt and pepper over top. Place pan in the oven. Rotate brussel sprouts about every 10-15min while cooking so that they get covered in bacon grease and cook evenly. Remove from oven and serve.