Hot HIIT

I started Bikram Yoga in 2008. My parents had been practicing for a few years and finally got me to come take a class, and I hated it. I was a gymnast and a cheerleader so I assumed it was going to be easy, it was not. I continued to go when I was forced to and as much as I didn't want to go, I always felt great after. Whenever I was stressed or having a bad day I would go take a class and had a place where I didn't have to think about anything else. My dad went to teacher training in 2010 and we all thought he was crazy. Then after many years of contemplating, I finally went to teacher training in Fall of 2015 in Thailand! It has definitely been a journey and I now look forward to helping others with their journey.

Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.