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Metta Meditation

The minutes immediately after meditation are the most important moments of meditation because our thoughts can be at a higher vibration. In this time, we can set intentions. Metta or loving-kindness is a beautiful practice of sending good thoughts to other people. It is a very good way to end a meditation session, provided one's own mind has become peaceful. Some words that were used by the venerable teacher S.N. Goenkaji were "may all beings be happy, may all beings be peaceful."