Tag: Legs

Also known as Varicoses or Varicosities, Varicose Veins is an incurable situation in which your veins become enlarged and dilated as they get overfilled with blood in them. These veins are clearly visible as if they are swollen and are...

Surya Namaskar or the Sun Salutation Yoga comprises of a sequence of postures which helps to provide you with a good cardiovascular workout. When done at an extremely slower rate, these Surya Namaskar asanas can help to ...

Yoga has been used as a tool for staying healthy and keeping fit since medieval times. The benefits of doing regular yoga range from the increase in stamina to immune your body against diseases. However, one of the bigge...

Belly fat is the most common fat you will ever notice first on your body. The reason is because this fat is the first to crop up on your body. For starters, people can easily gain fat on their belly...