The best benefits of osmanthus tea

What is osmanthus tea?

The osmanthus tea is a herbs tea Made with the dried flowers of the Osmanthus fragrans Plant, which is native to China and has been used to prepare this sweet tea for thousands of years. While some people choose to prepare this tea in combination with green or you blackIt is also a deliciously floral drink by itself. The yellow flowers are evidence of the high melanin content of these flowers, as well as a number of other antioxidants[1] If you make this tea in combination with black or Green Tea, it will contain caffeine, but the flowers themselves are not caffeinated.

Benefits of Osmanthus tea

There are a number of benefits of osmanthus tea that include the following:

All these benefits are due to the presence of antioxidants in this tea, which you can look for and neutralize for free radicals, thus preventing chronic inflammation and oxidativestress.[2] This oxidative stress can cause Cancer through cell mutation, as well as chronic diseases, wrinkles, macular degeneration, cardiovascular problems, and neurodegenerative disease.

Beyond the antioxidant benefits, this tea is also known to counteract the effects of allergens and optimize the function of your immune system, which can help even more. detoxify the body.[3] Finally, the aroma of this tea is often praised for its ability to suppress appetite, by suppressing certain brain chemicals that stimulate hunger. This can help prevent Eat excessively.

How to make osmanthus tea?

If you want to make your own osmanthus tea at home, you can easily access these flowers from many tea shops and import stores, as this is a popular herbal tea all over the world.

Place approximately 2 tablespoons of dried osmanthus flowers in a tea infuser. Bring 2 cups of water to boil and then pour over the flowers. Let the mixture stand for 3-4 minutes. Strain the flowers and serve the hot tea. Add honey to taste, if desired.

Side effects of Osmanthus tea

There may be allergic reactions to this tea, mainly gastrointestinal In nature, but this is weird. He is recommended for you the pregnancy in traditional Chinese medicine, but due to the lack of in-depth research, pregnant women and breast-feeding Women are not advised to consume this tea.[4]