March2012

As many of you may or may not know, before the amazing Eric Whisslle came on the scene and lost 150+ lbs. We had another inspirational transformation with Peter Hamilton. Pete had lost over 120 lbs with us at Hostyle Conditioning. Infact Peter was Eric’s Inspiration when Eric started with[…]

It had been about 5 weeks since i trained with boys in Montreal. I was pumped about meeting up with the crew this time in Cornwall at Quest Gym onÂ 5th Â St. Tom, the owner has a great no nonsense hard core facility there and naturally I loved it. It was[…]

Tobin has been busy working on some great challenges for the kettlebell classes, Instead of sleeping at night he works his kettlebell magic (does he sleep hanging upside down?) His latest work of Evil Kettlebell Genius consisted of the Hostyle 300 Wake up Kettlebell challenge for theÂ Beginner level. here it[…]

Here is some video from the end of our workout this morning. Lots of prowler and kettlebell swings with Bear crawls …then we finished with 150 ball slams..great workout lots of cardio and core this morning.

One of the most basic fundamentals fo Hostyle nutrition is Protein intake. Yesterday I spoke to 15 atheletes from “The Farm”Â youth conditioning. Watching Shawn working the boys hard I knew it was important for me to address protein requirements. Shawn had asked me earlier in the week if I[…]

Hostyle conditioning introduces “The Farm” Youth Conditioning now at our Facilty Shawn Naylor brings his amazing energy and incredible knowledge to Hostyle and is training Young AthletesÂ to dominate their sport of choice. Here’s a little clip of some footwork drills..check out the little weiner in the white Farm TÂ sporting the[…]

Just like I like to test our athletes’ physical and mental toughness every 4 – 6 weeks with the 1000 rep challenges, Tobin likes to test our peoples’ grit and technique with his Kettlebell challenge to really push mental and physical prowess. He has put together a cool video showing[…]

After my kettlebell workout last night I was thinking about the class and the Hostyle athletes training along side me. It wasn’t that long ago that I had decided to start Hostyle Conditioning. I had one client, Jo Jo , she came in on Tuesday’s at 7 pm. Now we[…]

Today was another great morning to spring the 4th 1000 rep challenge on the advanced class this morning. They new they were in trouble when the old red Hostyle element pulled into the parking lot at 5 minutes to 8am. Jump squats 100 Ball slams 100 sit ups[…]

Hostyle transforms men, women, and children by helping them achieve levels of fitness they never thought possible! Lose weight, get fit, feel great, and crush limitations that keep you from living the life you always wanted. Our dynamic training focuses on strength and cardio conditioning, weight loss, and overall fitness principles to help improve your mobility, energy, and confidence. More »