Understanding How Sleep Affects The Immune System

Everyone feels better after a good night's sleep. You're able to function at a higher level both physically and mentally when you get enough rest. On the other hand, lack of sleep increases the risk of developing health problems. Let's look at how sleep affects the immune system and your overall health.

There's a close relationship between sleep and stress. Stress contributes to weakened immune system responses. When you don't get sufficient rest, it places more stress on your entire body. Of course, it's also true that stress makes it more difficult to sleep. Both stress and sleep deprivation are also associated with weight gain.

Many factors contribute to stress and a weakened immune system. It's essential to eat well and exercise regularly. Additionally, how well you sleep is just as important as how many hours you spend in bed. Sleeping seven or eight hours continuously is always better than waking up frequently throughout the night. Sleeping in a quiet room, having a mattress that supports you and going to bed at a reasonable hour are all helpful for getting better quality sleep.

To find the perfect mattress that will help you get more and better sleep, contact us.

Kensington Sleep Blog

Our new sleep blog is here to help make sure you're getting the sleep you need to live the life you love! Energy = Happiness

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