A life of health and wellbeing

This book provides a blueprint for teaching students aged 15 and upwards, personal health and life skill lessons that will help them maintain a healthy lifestyle throughout their adult years.

It covers diverse and often sensitive topics ranging from fitness, nutrition and weight management, relationships, reproductive choices, pregnancy and childbirth and healthy ageing and wellness throughout life.

Health and Wellness for Life also has a range of ancillary items which are available online and can be downloaded free of charge by purchasers of the book.

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Human Kinetics is the world's leading information provider on physical activity and health. This blog is operated by the European division of Human Kinetics, based in Leeds in the United Kingdom. In this blog we aim to bring you our latest products, news on our existing products and articles and information on health, exercise, fitness, PE, nutrition and much, much more.