A lot of cleaning & a lot of jerking

I did not complete a Hero WOD today, but I’ll likely do so tomorrow. I worked out at 9:30. And it was good.

But first, I demonstrated weighted plank holds with Deborah, Zoie, Jamie, and Jannicka. You read that right, with not for, as each of them took a turn sitting, or in Jannicka’s case planking, on my back. I even managed to do a 1-armed plank while holding Jannicka.

Don’t try these tricks at home, folks.

StrengthOHS 3 @ 80, 85, & 90% of 1RM

My shoulders are still sore. I failed the very last rep, and (as I like to say) that’s okay.