Feb 28 2016

Complete 5 sets of 3 x Clean and Jerk (1.1.1) – Rest 5-10s between lifts (2:30-3 min between sets.
Aim for all sets to be working triples, build as needed likely between 70-85% of 1RM.
Avoid going to absolute failure today, work on perfecting mechanics and consistency across all 3 lifts and all sets. (20-25 min as needed)