7-inch Exercise Therapy Ball

The small, inflatable 7-inch Exercise Therapy Ball can be used for both intensifying your exercise routine or for providing therapy to sore muscles.

Use the ball to massage sore back and neck muscles. With balance and practice, you can also use to roll out tight glutes and hamstrings.

Incorporate into your exercise routines to increase inner leg, pelvic and abdominal muscle strength. It is versatile enough to use holding between your legs during your workout, or between your hands during resistance arm strength training.

The soft vinyl is easy to grip in any position.

What size exercise therapy ball is right for me? Consider the following:

When using during exercise, consider what size would help maintain proper alignment of your joints. Try standing with feet hip width apart; or raising your hands out in front of you, shoulder width apart. Measure those distances to determine if the 7" or the 9" ball would be best for you.