Contact: Dr. Lori Monaco

How I use the HeartMath System

I start all my sessions with Heart-Focused Breathing. I teach clients that we all need a stable steady base to grow upon and creating heart coherence will help create that base. I base my coaching on the principles of HeartMath. For certain clients, that's the sole focus of the first 3 or 4 sessions. For others, the first session and then elements from that point forward. Homework for clients always includes HeartMath techniques. For my workshops and lectures, I always teach Heart-Focused Breathing, Quick Coherence and Inner Ease Techniques. I teach resilience and the importance of coherence.