Tag Archives: Dance lessons

This month’s mission has been about getting your heart rate up. I think that it’s time to make that heart sing!

Your assignment is to dance. Everyday.

All day if you’d like, but for at least 10 to 15 minutes every day. Dance with a friend, dance with a stranger, dance with an enemy, dance by yourself!

What kind of dance you might ask?

Any kind! Modern, classical, ballroom, whatever mood happens to strike you at the time.

I know you have a good playlist to choose from, or just hum a tune to yourself. Is that all you ask? It sounds so easy!

Well, there is one other thing. Take a class, a for real class where you learn a dance; it could be a Tango, or a Foxtrot, or Swing Dance, or some obscure tribal ritual. But it must be an actual class where you must interact with an instructor, or a group.

That is your Wild Card assignment for the rest of this month. I know you will swing into action!