Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per […]

A hot-water immersion may improve aspects of the inflammatory profile and enhance glucose metabolism in sedentary, overweight males and might have implications for improving metabolic health in populations unable to meet the current physical activity recommendations. If you are unable to exercise, a hot water treatment may help improve inflammation and blood sugar (glucose) levels, […]