Is New York Driving You Crazy? Tuesdayevenings in March 2013March 5th, 12th, 19th, 7:30-9:00pmSerenity Health Arts280 Madison Ave (@40th Street), NYC, NY Honk! Screech! Rush, rush, rush! Wow, New York is exhausting and overwhelming. Of course, it’s a wonderful place but it also takes a toll on our health. We can’t stop the city but we can develop our internal resources to feel more resilient, peaceful and recharged. Join us for a hands-on workshop series where you learn to recognize the signs and effects of stress, how your nervous system is working overtime, and what you can do about it. Drawing from Eastern and Western traditions, psychotherapist Maya Geyer and acupuncturist Christiane Siebert help you understand and address stress in your life. You will learn techniques for self-care that you can take home with you to create ongoing well-being. Cost: $75.00 (Early Bird: $60.00 if you register before January 31st)Register here!Cancelation Policy

Past Workshops

You know the feeling! You’re in pain and wish it would just go away. But what if our bodies are trying to tell us something? Maybe pain has an important message for us about something we are about to ignore. Many ancient traditions believe our pain reveals imbalances in our body and mind. Psychotherapist Maya Geyer and acupuncturist Christiane Siebert approach this question from different angles to make sense of our body’s signals and learn to develop a stronger sense of well-being. In this workshop series, you will explore your body’s own language, discover tools to connect with yourself and mitigate the effects of stress. We keep this class small so that you can receive more personal attention. You will walk away with skills to keep this conversation going and to develop a sense of calm and peace you can return to as needed. Cost: $75.00 (Early Bird: $60.00 if you register before January 31st)Register here!Cancelation Policy

Come learn about and experience the alternative healthcare system of Polarity Therapy, which is based on both Eastern and Western healing systems, integrating the body, mind, emotions and spirit. Engage in exercises to help you connect more deeply to yourself, balance your energy, and release blockages that stand in the way of your wellness. Get ready to move, breathe, make some noise, and feel revitalized!

Please wear loose comfortable clothing.

Maya has been in the healing arts field for 15 years, is a licensed social worker and Polarity practitioner. Integrative Counseling and Body Therapy (ICBT) is a whole-person approach to wellness and health that combines bodywork, guided meditation and counseling.