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· 23-Oct-2016 01:23

‘Get enough rest, relaxation and fun into your schedule and take magnesium and phosphatidylserine supplements, and herbal remedy Rhodiola.’ Just before your period, you may find it harder to sleep, and wake at night.

This is down to dips in progesterone and oestrogen, leaving you without their soothing qualities.

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Interestingly, women who are not on the Pill have more sexual fantasies than those who do take the Pill, because oral contraceptives suppress the natural hormones that increase libido, according to the Kinsey Institute.

• You get seriously hungry if you don’t eat every two hours.

Two days before your period, on the other hand, might not be your finest hour thanks to skin breakouts and major fatigue. Here are the best ones to download now, to help plan life around your period: CLUE Monitor your basal body temperature (BBT), cervical fluid and menstrual cycle to calculate the best days for a breast exam, smear test or when to expect mood swings.

MY MOONTIME This app allows you to pinpoint the optimum time in your cycle for productivity (and that meeting with your boss), lust (hello, date night! KINDARA The app that gives you greater control of your fertility by charting basal temperature ‘shift’ to help you better achieve or avoid pregnancy.

Sex releases oxytocin, a natural pain and stress reliever, so forget the Nurofen and go back to bed because sex is nature’s best cure.

In her book , Dr Lara Briden explains how to spot a hormonal imbalance.