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SOFT TISSUE & CORRECTIVE THERAPY

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The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

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Sunday 30 May 2010

As the Earth around us changes we must also change with Her, fore a lack of change on humanity’s behalf will result in devastation for ALL living beings. The act of ignorance will only sustain itself, propped up on its false foundations for so long. What is required is a shift in ideology, a shift in awareness and a powerful psychological shift followed immediately by action in what is viewed as important by all. Prioritising our existence must take place in the form of respect for not only other human beings, but other living beings. I urge all of us to stop, find a quiet place and think, feel, understand; what is important us? Do this with sincerity and life will begin to evolve differently, magical changes will take place, where you thought you knew, you now do not, you know differently through new eyes. Powerful, bright, radiant and meaningful images present themselves; reach out and grab these experiences fore they are the beginning of positive change and a new redefined existence… Stef Sifandos.

9 Responses to “Sunday 30 May 2010”

andrewsaid

Damonsaid

Been absent from posting on The Cell for about a month now. Combination of travel, holidays and injuries affecting training at the moment. Am taking a break from Oly Coaching for next couple of months to work on the basics on my own and improve my squat (both in technique and total weight).

Have finsished reading a book called “Never Let Go” by Dan John who was our initial inspiration for creating the Slosh Pipe (For those who havent picked up the pipe please do so with caution as it is an intense training tool). Will donate a copy to The Cell library for any one at The Cell who is interested reading. Also have a copy of “The Paleo Diet for Athletes” that Ill send down in the mail. Look out for it in next couple of weeks.

*Good session this morning, had the pleasure of mixing this up with Storm, MacGyver and Adrian. Great work everyone. This is where I need to work in regards to work capacity: Wall balls slow me down too much, pull ups were good, but also a little too slow for my liking, but the wall balls slowed me down FAR TOO MUCH! Getting better though!

Had fun with this and lungs were working hard!

🙂

SS

Jason Riseleysaid

I have often contemplated the difference between a deontology and utilitarian society. In a deontology members conform to a set of shared norms and values based on the fear of the consequences that stem from not doing so. In a utilitarian society people do the right thing, because it is the right thing to do. To maintain order in a deontology, the consequences need to serve as enough of a deterrent to ensure compliance. As the morality of the society becomes numb, the society degenerates into a self perpetuating spiral of ever increasing punishments.
In a previous life my martial arts focused on the pursuit of the highest level of awareness – Shingen or compassionate view. To consider the consequences of your actions on all involved and choose to act in a way that represents the best outcome for all.
Regardless of society, we can choose to live each day with a compassionate view.