MuscleMecca Bodybuilding Forums - gbnstore.nethttps://musclemecca.com/
GBNSTORE.NET - the place where customer is the king.enSat, 25 May 2019 14:54:04 GMTvBulletin500https://musclemecca.com/images/styles/scarydark/misc/rss.pngMuscleMecca Bodybuilding Forums - gbnstore.nethttps://musclemecca.com/
Fuel before your workouthttps://musclemecca.com/showthread.php?t=242680&goto=newpost
Mon, 20 May 2019 14:59:53 GMTAim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power your lift.

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242680Complement with veghttps://musclemecca.com/showthread.php?t=242664&goto=newpost
Fri, 17 May 2019 08:12:41 GMTA high-protein diet is very acidic and could affect bone density. Counter this by eating vegetable proteins such as beans, lentils, raw nuts and seeds.A high-protein diet is very acidic and could affect bone density. Counter this by eating vegetable proteins such as beans, lentils, raw nuts and seeds.

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242664https://musclemecca.com/showthread.php?t=242646&goto=newpost
Tue, 14 May 2019 09:11:13 GMTIt all started in 1941. On July 4 in a family of 22 brothers and sisters Sergio was born. He was born in Guanabacoa, Havana, Cuba.
At 12 years old he was helping his father...It all started in 1941. On July 4 in a family of 22 brothers and sisters Sergio was born. He was born in Guanabacoa, Havana, Cuba.
At 12 years old he was helping his father by working in the sugar cane fields and later (around 16 years old)was enrolled in army.
It is considered that the nickname "The Myth" he got after 1967 Montreal World's Fair because he was so huge for those times.

However before that let's talk about how he went into weightlifting & bodybulding....

Some say that once when he was hanging out on the beach and a guy he met there invited him to the local weightlifting club and Sergio loved so much lifting weights that after just 6 months he was already lifting over 300lbs in clean and jerks exercise.

Sergio started to compete and in 1962 he took second place at National Weightlifting Championship for Cuba and in the same year he was chosen to represent Cuba at the 1962 Central American and Caribbean Games hosted in Kingston, Jamaica and that was the time when he ran to the American Consulate and demanded political asylum which he received.

Sergio Oliva is considered by most to be the world's most genetically gifted bodybuilder... He set a whole new standard for competitive bodybuilding;

In fact his arms were bigger than Arnold's and may be everyone else at those times. In The Nautilus Book, Volume II by Arthur Jones who actually measured arms in those times of best bodybuilders and Sergio had 20.5 inches arms(in some sources it says 22.5 inches).

Did you know that in USA he worked as a TV repairman, also later he was working in foundry and as a policeman and in all these he always had time for working out. He had an incredible work ethic.

His first American bodybuilding contest awas in the 1963 and he won it - Mr. Chicagoland.

Sergio was the first non-white bodybuilder to win Mr. Olympia contest.

In 1967 he won his first Mr. Olympia contest, then he won it again in 1968(we read that in 1968 uncontested and unchallenged) and in 1969 he won it again beating well known Arnold Schwarzenegger. Arnold later wrote in one of his books that Sergio was so huge and that is when Arnold understoo why everyone called him "The Myth".

Before their last Olympia battle with Arnold, Sergio sent him a letter with his biceps where it was huge and he put a note there "see you at the Olympia" :) Arnold was shocked at Sergio's size!

It seems that Sergio was one of those bodybuilders who pushed Arnold more than others did.

Sergio was from a family with many children and he was used to hard work.

A shocking thing happened with Sergio in 1986 when his wife shot him and he sustained 5 bullet wounds. Well, may be his mass saved him then or at leas helped.

From what we read is that Sergio had some issues with joints (may be due to incorrect training technique during his early days into weightlifting) so he changed his approach to training. He started to train not doing full exercise movement. This helped him move forward.

He was a hard worker. After a full day of working at his job (physical work) he came to the gym and trained there.
Also he was using antagonist training method - when you train opposing muscle groups.

As he says: ďYou had to work hard all day. It was so intensive that in every contest, from the first one to the last one in í84, I only dieted three weeks out from the show. I didnít need to diet; I was eating everything.Ē

Sergio died at the age of 71 on November 12 2012. Rest in Peace Champion.

Aim for 1g of carbohydrate to each 1⁄2g of protein an hour before your workout. This combination will give you extra energy to power your lift.

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242641Fatshttps://musclemecca.com/showthread.php?t=242611&goto=newpost
Tue, 07 May 2019 11:06:50 GMTFats
Are a little tricky, but basically another easy factor to manage. Fish oils, vegetable oil spray, olive oil. These are great sources to use with because they do not...Fats

Are a little tricky, but basically another easy factor to manage. Fish oils, vegetable oil spray, olive oil. These are great sources to use with because they do not use very much fat. Stay away from deep fried foods, shortening, lard as a cooking agent. Do not try to stay away from all fat because your body does need some fat to survive.

Hereís a test for you, get someone to film your biceps curl set when youíre doing some

See what you actually do....?

Does your arm go through 180 degrees of range, from fully straight to fully flexed?

I bet not, for me watching guys in the gym 15-25% curl with full range, so most are missing out on a lot of stimulus

Less ego chaps.

More gainz.

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242546Explodehttps://musclemecca.com/showthread.php?t=242500&goto=newpost
Tue, 23 Apr 2019 11:13:01 GMTMan my head is about to to explode. The amount of conflicting info online is like a mine-field.Ē
Recognise This:
Keto, Intermittent Fasting, Carb Cycling Etc Are for...Man my head is about to to explode. The amount of conflicting info online is like a mine-field.Ē

Recognise This:

Keto, Intermittent Fasting, Carb Cycling Etc Are for Amateurs Trying To Make Dropping Fat Harder Than It Needs To Be (Seriously)...

Thatís what someone recently said to me when he reached out for help regarding dropping stomach fat and getting lean.

I want you to pay very close attention to what Iím about to tell you.

You should not be trying to do KETO, Intermittent fasting or carb cycling if you have never tracked your food before and you donít know how many calories your body can handle right now.

People who are doing all these silly dieting techniques are forgetting about the building blocks and unbreakable rules of dropping fat.

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242464Bbqhttps://musclemecca.com/showthread.php?t=242419&goto=newpost
Wed, 10 Apr 2019 06:30:30 GMTFor a barbecue taste without the sauce, try combining smoked paprika, cumin, cinnamon, black pepper, garlic powder, and onion powder. Use as a dry rub for meat, sprinkle it...For a barbecue taste without the sauce, try combining smoked paprika, cumin, cinnamon, black pepper, garlic powder, and onion powder. Use as a dry rub for meat, sprinkle it on eggs, or experiment by putting it on other foods to see what you like.

The fastest way to feeling sexy with your partner is by doing something that makes you feel sexy.

And that comes down to loving your body and doing the things that get you to the place of ENJOYING to get naked (and keep the lights on) 😉

Doing something each day that creates worthiness within yourself. Exercising, making better food choices and doing things that will reshape your body in a way that you can be proud and feel sexy.

A body that you canít wait to show off to your partner and bring out the side that youíve been suppressing 😈

If you wanna improve your relationship and bring out your sexy side, get to work on that body. If ya not sure where to start, contact gbn

]]>gbnstore.netCornish_Celthttps://musclemecca.com/showthread.php?t=242392Sustanonhttps://musclemecca.com/showthread.php?t=242378&goto=newpost
Wed, 03 Apr 2019 16:12:40 GMTSustanon is takes four different testosterone blends and combines them into one powerful steroid. Itís a versatile steroid which can be used for off season or cutting phases....Sustanon is takes four different testosterone blends and combines them into one powerful steroid. Itís a versatile steroid which can be used for off season or cutting phases.

Sustanon enhances both protein synthesisand nitrogen retention. This makes a perfect formula for gains in the lean mass department.

On top of that it will also preserve muscle and ramp up your metabolism, which is ideal for cutting cycles.

ďAre there any drawbacks?Ē

Sustanon is a heavyweight for estrogenic side effects. Itís a steroid which aromatizes a great deal, so you can expect a serious build up of excess water and all the other complications too.