How To Keep Fitness Fun We’ve all been there. Things are going great, you’re hitting goals, staying consistent. Alas, your workout starts to feel stale. Your routine has lost its sparkle. Don’t worry, it happens to everybody. The question is, what do/will you do to...

Whatever Wednesday! So… eating. We all love food and it’s the main reason why we’re all here. Those of you that have had the opportunity to attend the Nutrition Seminars know of the importance of Nutrient Timing and keeping up with your...

Sweat Squad is back! After a little hiatus, our advanced boot camp program is back and the Sweat Squad is in full swing. our advanced workout program is geared towards individuals with a strength goal or athletic goal as oppose to a weight-loss/fat loss goal. Our...

Hey Team, It’s “Whatever Wednesday” time. With the start of every season come new members, some who have never met me and some who may have heard or seen me on social media. I tend to get a lot of praises and congratulatory comments, people telling...

We’re gearing up for the finale of the current Largest Loser season and the kickoff of the next one! Throughout the season (and every other season we’ve had), our competitors really give it their all. They not only make their commitment at the beginning...

This weekend, Brad “the Brick” Crihfield introduced the Sweat Shop to Brick Spin, his latest high-powered workout. Brick Spin is not just a spin class. It’s structured in two parts: Spin Block – This is the spin part of the workout, delivering a quick HIIT (high...