Corporate Online Mindfulness Training

We Have Some of the Best
Online
Mindfulness Based Stress Reduction
Programs Available Anywhere

WHAT’S INCLUDED:
Every online program is comprised of dynamic video teaching modules with Mindful Center Director Michelle DuVal, MA,
a series of downloadable guided meditations, and an e-coursebook full of helpful strategies, tips, and insights into the practices.
Each program also comes with pre and post programs surveys to measure results, as well as updates of real-time engagement.
Absolutely religious-free and evidence based, all of The Mindful Center corporate programs focus on developing the skills of mindfulness
for well-being, mental focus, and stress reduction.

PRICING:
All of our online programs are tailor made to suit your budget, company size, timeline, and goals.
So read through the offerings and get in touch with us, and we’ll design a program schedule, budget and work flow
that works for you.
Tel: (512) 537-1076
Email: claudio@themindfulcenter.com

Starter Kit in Mindfulness

In this 3 Part Starter Kit Course, the Director of The Mindful Center Michelle DuVal, MA, delivers a profound yet easy to understand intro course into the practice of Mindfulness. Throughout the program Michelle offers clear instruction, practical guidance, and real life strategies to help employees experience the benefits of mindfulness in an easy to integrate way. Can be scheduled to fit just about any time frame – weekly – bi-weekly- or monthly – to get the whole team practicing mindfulness.

Mindfulness Based Stress Reduction – 4 Week Program

The gold standard for mindfulness training, MBSR as it’s known is taught around the world and at almost every major University across the country. Join the only second generation MBSR instructor Michelle DuVal, MA, as she takes your company through one of the most in-depth and profound teachings on how to use mindfulness and meditation to reduce stress, sleep issues, weight issues, high blood pressure, scattered mind, and to increase mental focus, mental clarity, and overall calm. With some of the best explanations of mindfulness, meditation, and some of the neuroscience behind it, your organization can help but be positively impacted by this incredible program.

21 Day Online Meditation Challenge

One of our most popular offerings! Used by busy companies who want to give their employees an incredible toolkit for practicing mindfulness for health and well being across a wide range of topics…all in a relatively short amount of time. How The Program Works: Every day for 21 days, employees receive a new video teaching (6 min.) and a new downloadable guided meditation (various lengths, theirs to keep) delivered right to their inbox. The goal is to watch the new short teaching and then to practice with that day’s guided meditation. Each day builds on the next, so participants feel themselves developing their practice of mental focus, stress reduction, and developing greater awareness and mental clarity. Practices range from relaxation and stress reduction, to sleep and pain issues, to bringing mindfulness into the workplace, with moving meditations, breathing meditations, lying down practices, and just about everything in between. We’ve had great fun and success with companies looking to create a challenge around the program, with winners recognized for completing all 21 days. Email claudio@themindfulcenter.com for the complete description.

Ultimate Guided Meditation Bundle

Give your employees access to a comprehensive library of some of the best guided meditations available anywhere. Your employees can download these meditations to all their devices to have these game changing practices at their fingertips. The bundle includes 42 different guided meditations organized in our most sought after packages: Meditations for Straight Up Stress Reduction, Meditations for Better Sleep and Rest, Meditations for the Workplace, and Meditations for Learning How to Meditate, and Meditations for Pain. An incredible support system to give to your employees….also couples perfectly with the 21 day challenge for companies looking for the training to go along with the guided meditations. Email claudio@themindfulcenter.com for complete list of titles.

MEET THE TEACHERS:

Michelle DuVal, MA, Director of TMC Albuquerque, is the leading provider of Mindfulness Training in the Southwest United States, with her ongoing programs appearing in such top institutions as Presbyterian, the New Mexico Heart Institute, Sandia National Laboratories, the University of New Mexico, the Albuquerque Public School system, the American Lung Association, and more. Her skill in teaching comes not only from her training with the top meditation masters in the world, but also from her father, who started The Mindful Center more than 25 years ago after meditation literally saved his life and he responded to the powerful need to share the practice with others. All of her programs are evidence based, steeped in research, and skillfully interweave the profundity of the practice and the humor of insight every step of the way.

Claudio Barrientos – Director of TMC Austin
I moved to Austin in August 2018. Before this, I launched The Mindful Center Knoxville in 2014 with the sole intention to continue the mission of The Mindful Center: to offer a simple, practical, and non-religious approach to mindfulness meditation. During my time in Knoxville, I partnered with Provision Health & Fitness, and The Middle Path (an intensive outpatient clinic offering Dialectical Behavioral Therapy). After four years in Knoxville, I was ready for a bigger city and market for mindfulness, so I packed my things and came to Austin – a city where there seems to be no shortage of bright minds, entrepreneurial spirit, and potential for growth. As a newcomer to Austin, I hope to align myself with people, organizations, and causes that speak to the truth and benefits of mindfulness meditation.

Other Links

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle

Name

Email

BEGIN NOW

SLEEP ISSUES

Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle

Name

Email

BEGIN NOW

WORKPLACESTRESS

Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle

Name

Email

BEGIN NOW

LEARN HOWTO MEDITATE

BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.