Your Easy Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today …

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don’t.) You can get …

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get …

The Truth About Insanity Max:30 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the …

Fall in Love with Tabata Training with Max:30 Tabata Power “Your body is your equipment. Your power comes from within.”—Shaun T, Insanity Max:30 Tabata Power With that statement, Shaun T sums up two very important facts about this workout. Here’s a reminder of what the Insanity Max:30 program looks like: …

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