Cool down:15 Strict Knees to elbowsQuad on wall, 1 minute per leg

Kamran.

Come on down for our first ever Cast Iron Cook Off! Kicks off starts at 1Pm!

And please join me in wishing good bye and good luck to Kamran, whose quiet demeanor belied a phenomenal work capacity and drive that was the envy of all. I remember when you came to On Ramp and saying to myself, That guy is going to be a monster. Post your farewells and send offs to comments if you don’t see him in the box.