Yoga Master Alan Finger, founder of Yoga Zone, and senior teachers Lisa Bennett and Al Bingham guide viewers through three DVDs of exercises that fuse traditional styles with new techniques. On Yoga for Weight Loss, Al Bingham leads an easy-to-follow workout that improves strength and flexibility while burning calories and building confidence and energy levels. On the more advanced Flexibility and Stress Release, Alan Finger shows how classic yoga postures and flowing exercises can decrease stress. In Power Yoga for Strength and Endurance, Lisa Bennett leads an intense workout that uses special breathing techniques and strength-building yoga postures.