Pilates on the Stability Ball DVD Two-Pack

Pilates on the Stability Ball DVD Two-Pack

Stock#:
DV81212

$25.95 (US)

$25.95 (US)

Tighten and tone your entire body with these intermediate level workouts! Engage and strengthen all of your muscles with the use of the Stability Ball™ and Exercise Mat as you heighten concentration and body awareness. Challenge your deep abdominal muscles, develop back strength, and improve posture and functional fitness.

Dynamic Balance is an intensely satisfying workout that simulates some basic moves often performed on a Reformer –the primary piece of Pilates resistance equipment. Challenge your balance, activate your abs, stretch your spine – and use the Stability Ball™ along the way.

Master Instructor Trainers Moira Merrithew and PJ O’Clair motivate you through an invigorating mind-body workout that focuses on flexibility, coordination and good posture – the building blocks to functional fitness.

DISK 2: 3-D Balance

If you’ve mastered the intermediate STOTT PILATES® exercises on the Stability Ball™, you are ready to pick up the pace with 3D Balance. Internationally acclaimed Master Instructor Trainers, Moira Merrithew and PJ O’Clair, coach you through an intense workout using the Stability Ball to gain muscular control, flexibility and alignment.

Bonus Features

A special message from the founders of STOTT PILATES®, Lindsay & Moira Merrithew

Review the STOTT PILATES® Five Basic Principles

Bonus workout – try the next level

Work out with music only v

Preview other video titles

Meet the instructors

Check out STOTT PILATES® equipment

Learn about instructor training

Moira Merrithew, together with President and CEO of Merrithew Health & Fitness™, Lindsay G. Merrithew, has spent over two decades promoting the benefits of responsible exercise through their brands STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. Working closely with a team of physical therapists, sports medicine and fitness professionals, they ensure all programming is aligned with current scientific and biomechanical research.

PJ O'Clair is a Master Instructor Trainer for Merrithew Health and Fitness™ and a vital member of the company’s programming team. PJ specializes in STOTT PILATES®, ZEN•GA™ and CORE Athletic Conditioning & Performance Training. PJ is a featured instructor in numerous Merrithew Health & Fitness™ professional and consumer DVDs sold around the world.

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Reformers manufactured prior to December 2011 require a Spring Holder Upgrade Kit to safely secure and support your new springs on older Reformer models.

The kit you need will depend on when you purchased your Reformer. Select the date and then choose the Reformer model you own.