Disclaimer

Disclaimer

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Fitness disclaimer

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If you're looking at this and thinking how this will destroy your knees. I must explain that I’m 42 years old, played soccer and practiced martial arts for most of my life. I’ve had problems with my knees and ankles until I met the sissy squat and a few other movements...

Stiffened by the reverence that it was going to end with a broken arm or leg. Each crash edged you closer to the freedom of riding and each new attempt felt like success was but a petal away. It's how we grow by making mistakes and discovering from the experiences.