Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

16 ounces (456g)bow tie pasta

3 (354g)boneless skinned chicken breasts

3/4 teaspoon (5g)salt

1/4 teaspoon (1g)pepper

1/3 cup (72g)olive oil

8 1/2 ounces (241g)sun-dried tomatoes packed in oil

3/4 cup (183g)chicken broth

1/2 cup (118g)white wine

1/4 cup (11g)fresh basil

4 (12g)garlic cloves

1 teaspoon (0g)dried Italian seasoning

1/8 teaspoon (0g)dry crushed red pepper

12 ounces (343g)fresh broccoli florets

Total

1 serving

Alanine (g)

2.4

4.4

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.4

8

2

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

12.1

0.0

0.0

n/a

0.0

n/a

12

2

Arginine (g)

2.7

5.1

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.1

n/a

0.0

0.5

9

2

Ash (g)

5.1

4.1

4.5

0.0

0.0

8.9

1.9

0.2

0.2

0.2

n/a

0.0

3.2

28

6

Aspartic acid (g)

3.5

7.1

0.0

0.0

0.0

1.7

n/a

n/a

0.0

0.1

n/a

0.0

0.7

13

3

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Calcium (mg)

159.6

17.7

1.1

2.5

0.7

113.3

7.3

10.6

19.1

21.7

n/a

0.0

164.6

518

104

Calories

1,751.0

403.6

0.0

1.4

635.8

513.3

29.3

96.4

2.5

17.9

n/a

0.3

96.0

3,548

710

Calories (kj)

7,337.0

1,688.6

0.0

6.0

2,660.6

2,147.2

122.6

402.2

10.2

74.8

n/a

1.3

401.1

14,852

2,970

Carbohydrates (g)

325.0

0.0

0.0

0.4

0.0

56.2

0.7

3.1

0.3

4.0

n/a

0.1

18.0

408

82

Cholesterol (mg)

383.0

226.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

610

122

Copper (mg)

1.4

0.1

0.0

0.0

0.0

1.1

0.1

0.0

0.0

0.0

n/a

0.0

0.2

3

1

Cystine (g)

1.4

0.8

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

n/a

0.0

0.1

2

0

Dietary Fiber (g)

15.0

0.0

0.0

0.1

0.0

14.0

0.0

0.0

0.2

0.3

n/a

0.0

n/a

30

6

Folate (mcg)

1,048.8

14.2

0.0

0.1

0.0

55.4

3.7

1.2

7.4

0.4

n/a

0.0

243.4

1,375

275

Folate, DFE (mcg)

1,687.2

14.2

0.0

0.1

0.0

55.4

3.7

1.2

7.4

0.4

n/a

0.0

243.4

2,013

403

Folate, food (mcg)

132.2

14.2

0.0

0.1

0.0

55.4

3.7

1.2

7.4

0.4

n/a

0.0

243.4

458

92

Folic acid (mcg)

916.6

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

917

183

Fructose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Galactose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose) (g)

0.5

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Glutamic acid (g)

20.9

11.1

0.0

0.0

0.0

4.5

n/a

n/a

0.0

0.1

n/a

0.0

1.3

38

8

Glycine (g)

2.3

3.3

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.3

6

1

Histidine (g)

1.7

2.8

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

n/a

0.0

0.2

5

1

Hydroxyproline

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

18.3

1.3

0.0

0.1

0.4

6.5

0.4

0.3

0.3

0.2

n/a

0.0

3.0

31

6

Isoleucine (g)

2.7

3.7

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.4

7

1

Lactose (g)

0.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Leucine (g)

5.2

6.2

0.0

0.0

0.0

0.4

n/a

n/a

0.0

0.0

n/a

0.0

0.4

12

2

Lysine (g)

2.0

7.2

0.0

0.0

0.0

0.4

n/a

n/a

0.0

0.0

n/a

0.0

0.5

10

2

Magnesium (mg)

264.5

92.0

0.0

1.0

0.0

195.2

1.8

11.8

6.9

3.0

n/a

0.1

85.7

662

132

Maltose (g)

7.0

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

7

1

Manganese (mg)

3.9

0.1

0.0

0.1

0.0

1.1

0.2

0.1

0.1

0.2

n/a

0.0

0.8

7

1

Methionine (g)

1.2

2.0

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

n/a

0.0

0.1

3

1

Monounsaturated Fat (g)

5.7

2.7

0.0

0.0

52.5

20.9

0.4

0.0

0.0

0.0

n/a

0.0

0.1

82

16

Niacin (mg)

38.2

36.9

0.0

0.0

0.0

8.7

2.5

0.1

0.1

0.1

n/a

0.0

2.2

89

18

Pantothenic acid (mg)

4.2

5.0

0.0

0.0

0.0

1.2

0.0

0.1

0.0

0.1

n/a

0.0

1.8

12

2

Phenylalanine (g)

3.4

3.0

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.3

7

1

Phosphorus (mg)

1,099.0

743.4

0.0

0.9

0.0

335.0

54.9

21.2

6.1

18.4

n/a

0.2

226.3

2,505

501

Phytosterols

n/a

n/a

0.0

0.5

159.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

159

32

Polyunsaturated Fat (g)

6.1

1.4

0.0

0.0

7.6

5.0

0.2

0.0

0.0

0.0

n/a

0.0

0.6

21

4

Potassium (mg)

1,112.6

1,309.8

0.4

7.6

0.7

3,771.5

157.4

83.5

31.9

48.1

n/a

1.8

1,114.3

7,640

1,528

Proline (g)

7.0

2.4

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

n/a

0.0

0.4

10

2

Protein (g)

64.6

75.2

0.0

0.1

0.0

12.2

3.7

0.1

0.3

0.8

n/a

0.0

10.2

167

33

Retinol (mcg)

77.5

31.9

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

109

22

Riboflavin (mg)

1.9

0.4

0.0

0.0

0.0

0.9

0.1

0.0

0.0

0.0

n/a

0.0

0.4

4

1

Saturated Fat (g)

5.4

2.0

0.0

0.0

9.9

4.6

0.3

0.0

0.0

0.0

n/a

0.0

0.2

22

4

Selenium (mcg)

359.3

113.3

0.0

0.0

0.0

7.2

0.0

0.1

0.0

1.7

n/a

0.0

10.3

492

98

Serine (g)

3.7

2.9

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.3

7

1

Sodium (mg)

95.8

410.6

1,744.1

0.1

1.4

641.0

560.0

5.9

0.4

2.0

n/a

0.1

92.6

3,554

711

Sucrose (g)

1.2

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Sugar (g)

8.6

0.0

0.0

0.0

0.0

n/a

0.5

1.1

0.0

0.1

n/a

0.0

n/a

10

2

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

n/a

0.0

n/a

0

0

Thiamin (mg)

5.2

0.2

0.0

0.0

0.0

0.5

0.0

0.0

0.0

0.0

n/a

0.0

0.2

6

1

Threonine (g)

2.0

3.4

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.3

6

1

Tocopherol, alpha (mg)

1.7

0.7

0.0

0.0

10.3

n/a

0.0

0.0

0.1

0.0

n/a

0.0

n/a

13

3

Tocopherol, beta (mg)

0.3

0.0

n/a

0.0

0.1

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

0.0

0.0

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

6.2

0.3

n/a

0.0

0.6

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

7

1

Total Fat (g)

20.2

9.2

0.0

0.0

71.9

33.9

1.0

0.0

0.1

0.1

n/a

0.0

1.2

138

28

Trans-monoenoic Fat

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

TransFatty acids (g)

0.3

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Tryptophan (g)

0.6

0.9

0.0

0.0

0.0

0.1

n/a

n/a

0.0

0.0

n/a

0.0

0.1

2

0

Tyrosine (g)

1.3

2.7

0.0

0.0

0.0

0.2

n/a

n/a

0.0

0.0

n/a

0.0

0.2

4

1

Valine (g)

3.1

3.9

0.0

0.0

0.0

0.3

n/a

n/a

0.0

0.0

n/a

0.0

0.4

8

2

Vitamin A, IU (IU)

282.7

106.2

0.0

3.1

0.0

3,099.2

0.0

0.0

570.3

1.1

n/a

25.5

10,285.7

14,374

2,875

Vitamin A, RAE (mcg)

77.5

31.9

0.0

0.2

0.0

154.2

0.0

0.0

28.5

0.0

n/a

1.3

514.3

808

162

Vitamin B-12 (mcg)

1.3

0.7

0.0

0.0

0.0

0.0

0.2

0.0

0.0

0.0

n/a

0.0

0.0

2

0

Vitamin B-6 (mg)

1.0

2.7

0.0

0.0

0.0

0.8

0.0

0.1

0.0

0.1

n/a

0.0

0.5

5

1

Vitamin C (mg)

0.0

4.2

0.0

0.0

0.0

245.3

0.0

0.0

1.9

3.7

n/a

0.0

319.5

575

115

Vitamin D (IU)

50.2

17.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0.0

68

14

Water (g)

41.1

268.3

0.0

0.1

0.0

129.7

175.6

102.1

10.0

7.0

n/a

0.0

310.9

1,045

209

Zinc (mg)

8.8

2.1

0.0

0.0

0.0

1.9

0.2

0.1

0.1

0.1

n/a

0.0

1.4

15

3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.