The best part is you're more likely to get it done

2:15 PM,
Nov. 14, 2013

The sun is coming up, and that means the time is perfect for a workout.

Written by

| Gannett Media Services

OK, so you aren't a morning person. We get it. But here's the thing: If you aren't fitting your workouts in because you run out of time and energy, then a morning workout might be the solution.

Yep, you read that right - you can become a morning person and get up and workout:

? Develop the behavior of a champion. When you do what you know you should do, regardless of how you feel at the moment, that's the behavior of champions. You are committed, so you get up and work out early even on those days you are dragging. Plus, you are practicing discipline like a muscle - you will develop it every time you make the ...