T'ai Chi is a Chinese exercise system that uses slow, smooth body movements to achieve a state of relaxation of both body and mind. The T'ai Chi I teach is a blending of the Chuan style as well as forms from other styles. The style is called, “T’ai Chi - Bahamian Style.” It is meditation in motion. All movements (or forms as they are properly called) are slow and deliberate. The main focus is to get the Ch’i flowing, thereby reducing stress and calming the mind and the body there by putting both in balance.