Saturday, August 10, 2013

Denise Austin My favorite instructor

This is my favorite video exercise ever it's not to difficult for those that have problems excising like me. I started this in 2006 I had it on video used it so much it doesn't play anymore, so then I rented it at the library but you got to bring it back and then can't renew it so you try doing other things when I seen this on you tube I was so excited that I can do something not to difficult for me in my own house in the air conditioning out of the sun and heat which makes me sick anyway. I'm not saying that I do this everyday but I really have to push myself to do it. It's a great motivator Denise makes you feel good just like she's talking to you

What is Lupus?

Lupus is a chronic, autoimmune disease that can damage any part of the body (skin, joints, and/or organs inside the body). Chronic means that the signs and symptoms tend to last longer than six weeks and often for many years. In lupus, something goes wrong with your immune system, which is the part of the body that fights off viruses, bacteria, and germs ("foreign invaders," like the flu). Normally our immune system produces proteins called antibodies that protect the body from these invaders. Autoimmune means your immune system cannot tell the difference between these foreign invaders and your body’s healthy tissues ("auto" means "self") and creates autoantibodies that attack and destroy healthy tissue. These autoantibodies cause inflammation, pain, and damage in various parts of the body.