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Have you imagined yourself having your own freedom as the boss for your own restaurant and accommodate your customers by serving them delicious foods that would satisfy their taste buds? Well, starting a restaurant might seem expensive and need a lot of money for startup capital. Especially from investing in different equipment, appliances, raw materials for your food supplies, staff’s uniforms and salaries, as well as to different utility expenses. This is the reason why many entrepreneurs are persistent to find ways on how to start a restaurant on a budget.

Here are tips that you can consider when starting your dream restaurant:

Choose your restaurant’s location wisely

Choosing your restaurant’s location is one of your keys to reach potential customers. You have to be careful in considering your location for it will serve as your major role of distribution and flow of your goods. It is better to look for a peaceful and quiet place that still close enough to a city to entice customers. You can also look for a location that has previously used as a restaurant. Able to manage this can reduce your startup costs for possible plumbing, wirings, and ventilation is already installed inside.

DIY Interior Designing for your restaurant

Instead of hiring an interior designer or workers to manage your space, why not do the job instead? A simple job like painting the walls, installation of kitchen appliances and DIY interior designing can reduce your startup budget while achieving the design according to your expectation.

Buy locally produced supplies

Buying local products can help you to get a better chance of building relationships with food suppliers and may results in discounts and freebies in the future.

Use social media to advertise

To some, advertisement in social media requires an investment to reach more potential customers. However, you can still use social media as a free form of advertising by doing organic advertisement. Running a social media competition that offers good deals can entice potential customers.

Managing a restaurant is not a piece of cake for it needs a lot of dedication and continuous learning about your business. If you don’t know how to be persistent even on a tight budget for your own restaurant, you can’t expect it to grow. So, whatever the amount of your startup restaurant budget is, proper planning and managing can maximize your restaurant potentials even on a tight budget. With the right budget allocation and control, you can assure that your restaurant can grow and be a success in the long run.

You don’t always need to have a gourmet food prepared on your table, every once in a while you and your family would need some dishes to try to achieve the healthy lifestyle you wish to have. The key to have a healthy lifestyle is to be smart in organizing the things you have to prepare for your meals. If you have a healthy, meal plan ready to eat when you are hungry then you are most likely will achieve the health you wish to have.

As a restaurant owner you will based all your supplies to the suppliers who deliver then right on the doorway of your restaurant, but having a meal prepared for your family, mostly you shop and cook on a Sunday, but you can do it whenever you have an hour to spend in the kitchen.

Here are ways on how you can make the preparation better.

THE GROCERY LIST

Before you begin to prepare your week’s worth of healthy meals, you have to make a list and buy the ingredients ready.

4-6 boneless, skinless chicken breast

1-2 pounds green vegetable

1 pound brightly colored vegetables

6 medium potatoes

In addition you would need to have resalable containers or Ziploc because they stack nicely in your refrigerator.

THE PROCESS

Step 1: Wash and Steam Veggies

Start the cooking process by washing and steaming your green and colorful vegetables. You have to trim the ends of the green beans and throw them in a colander to rinse under the faucet. Then you have to peel and slice your carrots. Steam the vegetables separately on the stovetop. It should take just 10 minutes or so for the vegetables to cook. You will know when the veggies are cooked when you can pierce them with a fork – remember do not overcook them.

Step 2: Wash and Steam Potatoes

While your veggies are still steaming, take five minutes to scrub the potatoes, and then pierce each potato with a knife. You will steam the potatoes on the stovetop as well – but then these will take a little longer.

Roast and Slice Chicken

In preparing this, lay each chicken breast out on a baking sheet and sprinkle with salt and pepper. You also add flavor and crunch by sprinkling flavored bread crumbs on top.

Healthy Meal Prep Assembly and Nutrition

Once all your ingredients are cooked, it is time to assemble your healthy meals for the week. Stack the containers in the refrigerator or freezer; you can keep a few meals in the refrigerator and a few meals in the freezer for later in the week.

Reheat Prepped Meals Each Day

To reheat your healthy meal, you simply grab a container from the refrigerator and pop it into the over or microwave.

Late night shifts, changing time scheme and irregular hours, constantly on your feet, there are days when you do not have time to sit down and eat on time, slips, trips, falls. Chemical exposure, stress and parties on the line, owning a restaurant or working in it are not exactly a health clubs. Perhaps that is why others treat the restaurant vibe got the rate of heart diseases and stroke causes among people in the industry.

So how can you beat the stress and maintain a healthy lifestyle in the restaurant industry? Here are the answers.

HAVE TIME TO SPEAK WITH YOUR EMPLOYEE

It is a good idea to talk with your employees with regards to shift management and physical environment, smoking policies, breaks and personal food preparation policies. If you didn’t do this before starting work, and you experience particular things that interfere the operations with best practices for health, bringing them tactfully to your employees’ attention might help.

KEEP “REGULAR” SLEEP HOURS

It is for a fact that restaurant shifts are potential cause of health issue – to the extent that you can aim for regularity, approximately the same time frame each day that you work. Then adjust your sleep schedule accordingly.

EAT A GREAT BREAKFAST

Eat your breakfast the same time each day whether you are working that day or not. A healthy and hearty breakfast doesn’t mean commercial cereals, sweet rolls or bagels. Better are walnuts and almonds, chia, flax and hemp seeds, etc. This will provide extended energy, which restaurant industry workers or owners most definitely need.

FIND A SPACE AND A TIME TO EAT

Most eateries offer limited space for restaurant workers to eat. If your shift is long enough that you need a meal, find a corner where you can sit quietly and enjoy your fruits and veggies or made-ahead salad.

PREPARE AN EMERGENCY FOOD KIT

Things in the food service world do not always go quite the way you expect, so be sure you plan ahead for the times when you are starving and do not want to grab the first thing that pops into your line of visions.

FOCUS

Restaurant work seems to demand multi-tasking, but many recent studies show that multi-tasking is not only ineffective but has a negative health impact.

DRINK ENOUGH WATER

One of the major causes of health problems such as obesity, diabetes, heart disease, stroke and other chronic diseases is high sugar drinks. This includes not only soda but unsweetened fruit juices. When you are thirsty do not hesitate to drink water – and eat the whole fruit.

One of the worst nightmares for restaurant owners or managers is to receive complain towards the food they are serving or the place that are not neat at all. It’s the guest nightmares to experience food poisoning after eating in a restaurant or your restaurant. The prices they pay are not worth it of taking care of hygiene and cleanliness in your hospitality facility. To avoid such incidents and to show your guest a clear sight that your facility is really clean and tidy – it would be wise to make certain preventive actions.

TIPS TO PROVE TO YOUR GUEST THAT THE AMOUNT THEY PAY IS WORTH IT!

At the entrance of your restaurant place all the certificated from medical and sanitary inspection service for the current year. This is the first sign for your guest that the place is safe to order and dine.

Presence of cockroaches and other insects, rats and other scavengers are a sure signs of an unhealthy environment – so the time is now to eliminate them.

Your employees and persons that are working with food should look neat and clean. Attention should be paid to cleanliness and length of nails – long nails are the ideal home bacteria. Your employees should wear protective gloves and hairnets or hats. Restaurateurs who really care about cleanliness and food safety insist that the employees carry these minimal precautions.

The toilets must have been always clean, and water pipes should be working perfectly – without dripping and the clogging. All the staff should wash their hands with antibacterial soap and hot water. You could put signs to remind employees to wash their hands after visiting the toilet.

Food remains and dirt on the floor from previous guest is the last thing your new guest wants to see when coming in your restaurant. After each guest floor must be clean up.

Water and food in the kitchen may not be present and effused on the floor. If your staff respect the working rules and have enough working space in the kitchen you have a good basis for cleanliness and hygiene.

Raw food, especially meat and greens should be adequately separated. Cross-contamination of these food products usually happen when raw meat comes in contact with food which is eaten fresh such as salads.

One of the most hygienic practices is disinfection of tables and furniture with disinfectant.

With these actions, you will minimize possibility of food poisoning caused by lack of cleanliness and hygiene. Be a part of the teams of clean restaurants from where your guest only comes out with a smile on his face.