Misfit describes Minute as an automated coach that “incorporates a variety of body-weight exercises and high intensity circuit training to build strength and burn calories.”

Minute never presents the same workout so each session is unique, and the sessions consider different areas of the body to offer a complete workout guided right from the wrist.

Minute for Apple Watch tracks workouts over time and sends motivational messages of encouragement to keep going. An upcoming version of Misfit’s iPhone app will add the ability to track activity using Misfit Minute to count toward the daily activity goal.

Misfit offers several wearable fitness tracking devices and apps on multiple platforms including iOS and Android, but Minute will be available exclusively for Apple Watch wearers.