22 Posted for a suprisingly cool mid-July morning. After a brief warm up we ran the back 9 holes stopping at each tee box to work on our often neglected back, shoulders to glutes. At #17 we attacked the source of most back problems, the front, with sections of an ab workout borrowed from P90x. Had to cut it short due to the unexpected bear crawl down #15 but a good time was certainly had by all.