3. Spread onto two parchment-lined dehydrator sheets. Throw the mixture in your dehydrator. (Do a whole sheet and then cut or snap them when they're partially dehydrated.)

4. I usually dehydrate at 115 degrees for the first hour and then lower to 105 for the remaining time frame. Check them after four hours. If possible, flip them over and dehydrate for another four hours or so. Remember, dehydrating is an art and depends on lots of variables. So just check on 'em every once in a while.

Raw corn chips are delicious! Of course, I like to serve mine with the aforementioned guacamole, but, of course, you could serve them with anything, even just a slice of cucumber or tomato or on top of a salad. Chips are chips, I guess. You'll figure out what to do with them!

This recipe makes two dehydrator trays.

I like this raw corn chip recipe best when they're still a little bit moist and not totally dehydrated. Being able to bend them is nice. But if you're planning on storing this recipe for a long period of time you have to dehydrate them really well (totally dry, over-dried!) otherwise they'll go bad in storage.

Recipe Photos

Nutrition Facts

Nutritional score: 73 out of 100

This recipe is very low in Carbohydrates.

This recipe is low in Calories.

This recipe is an excellent source of Vitamin C.

This recipe is a good source of Protein, Dietary Fiber, Iron, and Vitamin B6.

Hi Mau, I discuss this in greater detail in my course called Raw Dehydrating 101, but in short, if you just increase to higher temps for the first hour then lower down to 100 or 110 then the temp stays at raw temps

I love this recipe and have made it multiple times. As mentioned on Twitter, I also spread this is about 5-6 inch circles and dehydrated until pliable but firm enough to hold filling. Then I used them as tortillas with lots of goodies loaded inside! So delicious! Thanks for a great recipe. I have some chips over on my desk right now!

Hi Laura-Jane
I've been loving your recipes been following you online for the last month and just got your App. Can't wait to try your carrot cake and brownies :) I've been loving your salads!
Just a quick question about dehydrating... I'm a newbie and would love to try my hand at making some crispy treats... I'm not yet an owner of a dehydrator - would the oven on a low heat with the door ajar do the trick for now? Thanks so much!

Hi Carmen, so glad you are enjoying my app and recipes! Glad to have you on board. Re: dehydrating, this is kind of a disappointing answer but I feel strongly about it. It's best not to dehydrate until you get a dehydrator. (oven door ajar does NOT work. I've tried it!)

Hi Leann, generally the round dehydrators don't circulate air in the same way and often won't dehydrate as well, also the shape can be inconvenient for wraps etc (since they are usually a ring / donut shape with a hole in the middle)

I love your recipes thank you so much for the great content! I wanted to tell you though that the link above that says "see my article with tips re: the appliances required for raw food recipes) actually just takes you to your recipes index. That is what's happening to me anyway. Thanks again!

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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