Tuesday, 30 June 2009

Had a cappuccino on the way to work but I figure I am off them from 1st July as my alchemy of turning coffee into circuits twice a week starts tomorrow...

At work I had my usual porridge...

and nothing apart from a handful of nuts until lunchtime which was later than normal.

On way to work I had bought all the ingredients for a Vita-mix soup so I made that for lunch (raw ingredients mixed with hot water and blended).... delicious.

And for once I did not have it with bread... I was crunching on celery with a pot of humus to dip it in and had about 3 spoons of coleslaw.

Then the only thing I have eaten tonight is what I ate at the gym cafe after a swim which was a pasta salad with feta cheese and sun dried tomatoes. BUT with it I had a cafe mocha large, and a large cookie.

But the above is all that has passed my lips all day, so not bad. Oh but I have only had about 2 glasses of water all day today, and it has been 30 degrees which is HOT in LOndon - trust me..... so I shoulda been guzzling. Dr Robert O Young would recommend 6.5 litres of water a day, given how much I weigh!

And the twice a week circuit training starts this week and is booked for Wednesday and Thursday, urrrggggh and then I have a Race for Life 10k to walk and run on 5th July - double uuurrrgggh :-)

Liska Life (off to bed)

P.S. the soup contained:

2 stalks of celery

2 carrots

2 organic on the vine tomatoes

a piece of ginger

1/3 bag of greens

half a red bell pepper

an avocado

a table spoon of bouillon and 4 cups of hot water

Before you say my ingredients don't match the photo, I got the photo from Google Images...

Welcome

Hi there,If you have found me, you, like me, probably want to lose weight in 2009. It is not always a straight forward process and life gives us our ups and downs, and also we sometimes see the weight go up and down, but together, blogging and motivating each other, we can do it.I have this blog to be part of a community, and to provide myself with much needed accountability. Also provides an outlet for the thoughts and ramblings inside.Thanks for coming, Liska x