I am a professional dancer, performer, as well as a Kinesiologist and Fitness professional. I have to thank my first KIN professor, Lottie Bain, because she helped me find my other passion in life. Combining Music, Dance and Fitness all in one has allowed me to help many people reach, and even strive, for higher goals than what was expected! What is the point of living a happy and healthy life, if you don't include both aspects. I promote and teach my clients how to make "Healthy Choices" and how to think of their long-term physical well-being. There is no "quick-fix" no matter who says so. RESEARCH proves otherwise. Which is why I am on my journey towards my Ph.D. so I can continue my quest where ever it may lead. Hopefully, you will join me and find new quests and journeys for yourself! TRUST ME! You found the right fitness professional! But don't expect an easy ride! This is going to be Fun! Rewarding! Full-Filling! and Challenging! You will see the results! You will see the change! You will become a completely different person! I work with all types of individuals: Athletes, Moms, Dads, Executives, Actors, Performers, Overweight/Obease. I'm always up for a challenge, and I have modifications for EVERYTHING! There is no escape or excuse. My question for you is: Are YOU ready?