4GET ACTIVE TRY to increase the amount of physical activity you do during the day, below, whether it's during your commute and walking a little bit further to the workplace, walking around the block at lunchtime, or committing to taking the stairs, rather than the lift.

4GET ACTIVE TRY to increase the amount of physical activity you do during the day, whether it's during your commute and walking a little bit further to the workplace, walking around the block at lunchtime (left) or committing to taking the stairs, rather than the lift.

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