Silly question but in the LR4YT book it says a serving of rice is 1 cup dry. Right? Well, if it is cooked isn't it much more than that? I've been measuring cooked rice 1 cup...am I messing that up? 1 cup dry seems like a lot of cooked rice no?

Yeah...sort of thought that might be the case. Doh. Was hoping for once I would be a little eater. Nope, gotta still watch my intake. Sigh. That's what happens when your body is good Easter European stock and built to carry baskets of produce to market.

Silly question but in the LR4YT book it says a serving of rice is 1 cup dry. Right? Well, if it is cooked isn't it much more than that? I've been measuring cooked rice 1 cup...am I messing that up? 1 cup dry seems like a lot of cooked rice no?

That much rice would last me for at least 4 meals.

The quantities/portion sizes in the books are merely guide lines that each person must adapt to suit their particular needs. Your body should tell you how much is enough of everything.

ISFJ

It's your life, live it wisely. Measure your words, and what goes in your mouth too.