When it comes to increasing strength there are 2 exercises which are notorious for creating the greatest results and we are constantly teaching, improving and testing our members with these! They are of course the squat and the deadlift. Today we're taking on the Deadlift!

The Dubai summer is here and as we know it can get freaking hot with temperatures marching up to 50+ degrees!! Everybody dreads the summer months but it’s no reason to stop your training or running outdoors