Nourishing Overnight Oats + Chia Bowl with Collagen Peptides. Your morning dose of wellness and rejuvenation in a simple recipe! I love the feeling I get in the beginning of a new year. It is as if I have been granted permission to reset myself, re-think my steps, invite new habits and shed a fewRead More »

This Maple Chia Overnight Oats is an incredibly healthy and effortless breakfast option for your busy mornings! Top with granola, fresh berries, nut butters and a drizzle of honey and you are good to go! At some point you probably came across the idea of overnight oats and quickly figured out that, it is basicallyRead More »

3-Ways Avocado Toast to melt your cravings away and fill your body with amazing flavors and nutrition! A good plate of food, laid before our eyes should entertain the idea of nourishment, fulfillment and satisfaction. It is the food that we choose to put in our body that will either bring us closer to betterRead More »

This sweet potato hash and eggs casserole is a delightful meal to start the day, packed with protein and nutritious ingredients to make you feel good all day. There is nothing like waking up to a delicious plate of food ready for a hungry fork (bonus if healthy too!). Breakfast is the meal that gets meRead More »

These Strawberry Banana Oatmeal Muffins are soft, moist and flavorful much like a warm bowl of oatmeal, only baked with your favorite toppings already in it! I woke up to the realization that in just over a month school will be out for the summer! If I could only pour all my feelings (about schoolRead More »

These Paleo Sweet Potato Pancakes are deliciously gluten-free, made with a simple blend of spices and no added sweeteners! Whether you have recently adopted the Paleo diet, was recommended a gluten-free diet or simply want to focus on eating healthy and clean, this Sweet Potato Pancake recipe is the perfect addition to your morning breakfastRead More »

These Bacon & Cheese Breakfast Cauliflower Tots are a tasty way to start your day or the perfect snack to keep hunger at bay. Wouldn’t you love to have something so delicious to wake up to in the morning, that you vigorously hop out of bed even before the alarm goes off? Well, that’s exactly whatRead More »

These Chocolate Chip Pumpkin Muffins are a deliciously gluten-free option for your morning breakfast or as a tasty healthy snack! Muffins have quickly become a staple in my kitchen. Long ago, I thought of it as sugar bombs (agh!) granted most store bought muffins are loaded with sugar and a handful of other ingredients in which I tryRead More »

Banana Muffin (Paleo, Gluten-free); this easy no-mess Banana Muffin is made entirely in a blender, using few and simple ingredients to create the perfect recipe to start your day. There is nothing more delicious then waking up to a batch of freshly baked muffins, BONUS if they are healthy, mega-easy to make and are allergy-free! ItRead More »

What a remarkable year this has been. I’ve grown so much as a blogger in the past 9 months then the two previous years of on-and-off blogging. While for some, blogging becomes a full time career from a weekend hobby, for me it was more like dropping everything else in pursue of my dreams, which obviously involvesRead More »

Cranberry Orange Oat Muffins (gluten-free, non-dairy); this flourless oat based muffin is soft, moist, delicious and super easy to make, all you need is a blender and some real appetite! Waking up before the Sun is high-and-bright, should only be permitted if you can reach out and grab one of these delicious Cranberry Orange Oat Muffins to easeRead More »

Prosciutto Egg Boat; rock your morning breakfast with this quick and easy prosciutto egg boat, bursting in flavor, deliciously warming and crowd impressing! Are you a Breakfast person? Like the kind who goes to bed dreaming of waking up to a delicious breakfast ? You know that famous quote by >the one and only< Julia Child; “PeopleRead More »

Soft Baked Pumpkin Donuts; simply the best pumpkin doughnuts you will ever eat! This super moist recipe is easy to put together and baked so you can enjoy a guilt-free best-of-the-season doughnut anytime you want. One of America’s most beloved foods, the Doughnut has maintain it’s center stage position for over a century now. In 1930s duringRead More »

Easy Cinnamon Apple Muffin; this gluten-free flourless muffin is entirely made in a blender, only 5 minutes to prepare and no mess to clean up! Simply a delicious and healthy muffin that everyone will enjoy. There are three types of people I know; the ones that can bake. They’ll whip up a few things together andRead More »

Fall and Winter are a great season for baking. There is nothing more comforting and delicious than fresh baked goods, cozy socks and a warm cup of tea by the fire! Tis the Season to enjoy Family, Food and create fond memories in the kitchen. In this roundup, I gathered 15 Delicious and Healthy BakedRead More »

Make your mornings a lot simpler with a batch of these delicious hearty and healthy Morning Glory Muffins! Mornings can be a stressful time for some families, even in the summer. The no school schedule, although very enjoyable, puts us all in a different morning schedule which can jeopardize the first {and most important} meal ofRead More »