Body Statistics Sheet

Every 2 weeks, take your body measurements. Be as consistent as possible. Try to do this at the same time and day each time, also making sure that you have the same person help you each time. I say this because no method of body fat measurement is totally accurate. They all have a margin of error, but if you use the same equipment and use the same person to do it each time, you will have a consistent record to judge your progress. Also be aware that water retention and ingestion of food can fluctuate reading, so don't eat before, and record your statistics before you workout. To get your body fat percentage, measure all the sites listed below and use the calculations I provide.

I already know two things about you. You are an intelligent person who has a weighty problem. I know that you are intelligent because you are seeking help to solve your problem and that is always the second step to solving a problem. The first one is acknowledging that there is, in fact, a problem that needs to be solved.