If you think logically decline push ups would be pushing less on your upper body cause the weight is more on your lower. If you elevate your feet and do incline push ups it would bring more weight bearing on your upper body.

BTW Jungle doc great way to do a study....very pimpish and creative haha.

Also the pain while doing skull crushers at your elbow most likely has to do with one of the lower heads of your triceps. If you get pain there take the weight down a little and see if that helps. Also watch your form bad form can cause pain as well.

My left elbow cracks with every rep I do with skull crushers I just keep going and don't let it bother me due to the fact it just does that and hasn't caused any problems.

Just remember listen to your body. Soreness is fine but pain is not.

Also for your routine if you want to lose weight think of doing a lot of low impact cardiovascular work to just try and burn calories. All stored fat is calories. Also if you can eliminate soda from your diet if you have any.

I also read that there was a study done in Germany that if you were to wake up and before your morning pee you drink two 8oz glasses of water you would increase your metabolism but 33% because your body starts digesting very early and since water has 0 calories it starts you off on the right foot.

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