"Past participants have seen significant, quantifiable improvements in all areas."

High Performance Training: ProMax

Take Anyone to the Next Level!

Fitness enthusiasts now have a training option that builds endurance, flexibility and strength to enhance performance in almost any sport. ProMax is a ten-week periodized cross-training program with options to train 3 or 4 times weekly. Adapting cutting-edge training strategies for use by fitness enthusiasts of all levels of talent and experience.

A periodized training program breaks the training calendar into periods that are planned to accomplish a specific purpose. A 10-week ProMax rotation includes 3 training phases.