Wellness, wisdom discovered – and all things wonderful

Month: November 2015

“When the Buddha sat down to meditate under the Bodhi Tree 2,600 years ago, he didn’t sit down to come up with a master plan to make himself different. He acknowledged that he was suffering and knew that he wanted to do something about that. He engaged in a simple meditation practice to begin to … More You’re Not Basically Messed Up

I love Halloween, the excuse to play dress up, use a glue gun, become someone else, to create, to craft, to get together with friends, to be silly, to interact, and watch from behind masks…the imagination and transformation… I love it. Today I will share a story from four years ago, when a particular Halloween … More Heartbreak On Halloween