The Sleep Edition

Sleep Tight, Every Night

The Sleep Edition e-course gives you practical strategies to overcome obstacles to sleep and relieve insomnia. Learn how to get a good nights sleep

Created by: Dee Trethewey

now $59 USD

Satisfaction guaranteed or full refund

Includes:

Lifetime access

What will I learn?

Step-by-step you will be guided to:

Increase the quantity of your sleep

Experience that “up and go” feeling, every day

Have enough energy to keep up with your kids, family and friends

Significantly reduce your stress levels

Make noticeable improvements to your health and wellbeing

Find more effective, practical and natural ways to improve the quality of your sleep

End Sleepless Nights to Sleep Tight, Every Night

The Sleep Edition explores In a direct and comprehensible way, how you can noticeably improve on the amount and quality of your sleep. In suggesting easy to implement lifestyle changes, this eCourse helps you take control of your sleep patterns and avoid the unwanted and destructive effects that arise from inadequate sleep.

In learning to put yourself first and prioritise sleep, you will learn to practice self-care and balance the duties of everyday life with personal downtime, so you can live in a healthy and manageable way.

The One Thing You Need to Do Before You Can Improve Your Sleep

The Sleep Edition explains that, in order to achieve a good night’s sleep, you must feel you have the power to make it a reality. You cannot merely perceive sleepless nights as ‘normal’ and hope they will improve in time. Many people suffer from the effects of sleep deprivation, which, if left unresolved, can lead to physical and emotional exhaustion (burnouts), chronic disease and a heightened chance of risk taking behaviours. When the right help is sought, however, it is possible to address these problems promptly and enjoy the benefits of solid rest.

Rest Well with the Right Advice

The Sleep Edition can help you to achieve for yourself the sleep you desperately need to not only function, but thrive on a day-to-day basis. Learn how to transform your emotional and physical instability to truly flourish. The Sleep Edition will assist you in identifying the signs of sleep deprivation, better schedule and manage your time, exercise more effectively and find the best natural foods and therapies. Experience the ‘well-rested’ type of joy, without needing to rely on (and potentially misuse) stimulants and prescription sleeping aids.

Overview

Learn how you can sleep well each and every night by identifying and addressing the problems that underlie your inability to sleep. Whether you have experienced sleeplessness for the first time, or have endured the pain long-term, The Sleep Edition can be of assistance to you. The Sleep Edition shares with you strategies to address your sleep problems and prevent them from causing further harm to your health and wellbeing.

Everyone wants, needs and deserves a sound night’s sleep, so that they can function at optimal level. When you lack sleep, all areas of your life will inevitably become impaired.

Some signs of sleep deprivation include:

Low energy and productivity

Poor concentration

Decreased brain function

Memory issues

Emotional sensitivity

Relationship problems

Decreased confidence

Issues with weight control

A weak immune system

Other health problems

Sleep problems remain highly under-diagnosed and under-treated, with people commonly failing to even realise how sleep-deprived they actually are! If you are experiencing any signs of sleep deprivation, let The Sleep Edition be of benefit to you.

Who is this course for?

Anyone that is unable to achieve a good night’s sleep or knows someone who is. This course is designed for those suffering from sleeplessness as well as their friends, family and colleagues, who can be of assistance. Knowing how to sleep well, long-term, will always be of value.

The Sleep Edition is for:

New parents: who may face interrupted sleep as a result of a newborn child’s many relentless demands

Parents of school-aged children: that seek advice on how they can help their child achieve a good night’s sleep

Caregivers: that may place themselves second and make sacrifices to fulfil their caring responsibilities

Shift workers: those working unusual and irregular hours, who work against the body’s ‘biological clock’

Corporate professionals: who may feel stressed from their work life and unable to silence their overactive mind come bedtime

Leaders: who notice those they are leading appear tired or unable to focus and wish to help

Experienced travellers: who suffer from an inability to sleep on transport and/or experience jetlag on a regular basis

School or university students: undertaking important assessments, who work into the early hours of the morning to meet deadlines

Sleep specialists: interested in learning more about sleep so they can provide coaching, counselling, teaching and mentoring services

Divorced, widowed or separated people: that find it difficult to adjust to sleeping alone after spending a prolonged period of time sleeping next to their partners

Those with a sleep disorder: such as Insomnia, Sleep Apnea, Restless Leg Syndrome and Narcolepy, who feel they have tried “everything” and need some extra guidance

Anyone: who wants to develop their knowledge of sleep and how to improve it

The Sleep Edition eCourse will equip you with the skills you require to transform your negative sleeping patterns immediately, so that they can consistently sleep well and wake up feeling refreshed and revitalised.

Your Instructor

Dee Trethewey

Hi there,

I'm Dee, a certified Personal Trainer and supportive Health and Wellness Coach. Let me share with you my story and what led me to developing The Sleep Edition eCourse that will allow you to sleep tight every night.

My sleeping patterns took a turn for the worst when I returned from overseas a number of years ago and immediately settled back into my old job as a Casino Dealer. I was rostered on to work permanent night shifts and decided I didn’t like this plan. As a result, I took on a second job in retail working normal hours and reduced my hours at the casino.

Unfortunately, my shifts at my new retail job did not always fit well with my night shifts. A couple of times a week I would finish work at the casino at 4am and would have to start my retail job at 8am. This usually occurred two days in a row. I would drive home, get 2 to 3 hours of sleep, drive to my retail job, work until 5pm, drive back home, get an hours sleep and then drive back to my casino job for another 8 hours.

This eventually caught up with me. Driving home from my casino job one night, I fell asleep at the wheel and ran off the road. Thankfully I had taken my foot off the accelerator and had only drifted into the gutter. There were no other cars on the road, my car sustained no damage and I received no injuries. However, I was pretty shaken by what had occurred.

As a result, I found the nerve to negotiate my hours at my retail job to suit me better. I realised that my health and wellbeing was of utmost importance. Now l always put myself first and you should too.

If you are a shift worker or have to work rotating shifts (a combination of day and night shifts) it can be difficult to keep your body clock working optimally. When I was a shift worker, for years, I was secretly afraid that I was going crazy. I was in a constant state of jet-lag due to the hours I worked. I was depressed because I could no longer take part in my favourite team sports, or find the energy to catch up with friends. I thought there was something wrong with me.

Then it hit me, I could control how I felt and how I went about it. When I figured out that I could control my life, the most outrageous thing happened—I started to feel amazing, I was more energised, able to sleep better and woke up feeling normal.

Doctors and professionals make it all seem so complicated. Take "this medication" for a good nights sleep, take "that medication" upon waking to feel more alert etc..

With this course, I will prove to you that medications are not necessary for a good nights sleep and stimulants are not necessary to keep you alert at work. You will learn about the best dietary foods for energy, the most effective types of exercise, why some supplements will help and some will hinder your energy levels and how to improve your mindset so that you can finally live your most passionate life.

Just follow the step-by-step process of The Sleep Edition and believe that you, too can live a passionate life.

What Others Have to Say

The Direction to Newfound Energy

As a shift worker myself, I often struggled with lack of sleep and low energy levels. As a result, I was really keen to learn how to better cope with these challenges. After reading and following the advice in ‘The Sleep Edition’, my sleep quality has improved tenfold. I now have more energy after my night shifts. There were so many great hints and tips contained in ‘The Sleep Edition’ that helped me deal with the struggles of shift work while maintaining my general health and wellbeing. Thank You, Deborah!

~ Tania Kelly

Valued Advice for Valued Rest

Initially, I wasn’t sure if ‘The Sleep Edition’ was right for me, but after implementing the information contained in the course, I felt more rested and didn’t struggle as much to wake up. I would highly recommend ‘The Sleep Edition’ to anyone who truly understands the value of rest and wants to give their body what it needs.