Stress Control

When? Evenings every Tuesday or daytime courses are also available less frequentely on Mondays (see course schedules below).

Where? Sheffied City Centre

How will it help me feel better? Learn techniques to help you deal with stress

Stress Control is a course which runs over six consecutive weeks. If you want to learn better ways to handle common problems such as anxiety, depression, low self-confidence, poor sleep and panic attacks then come along to the Stress Control classes.

Stress Control is a class – not a group therapy – so you do not have to talk about your problems in front of others. You just sit back and learn some of the ways to control stress. This approach was devised by Dr. Jim White from Glasgow and is now used across the world. Regular Stress Control classes in Sheffield commenced in October 2009.

As stress is so common, there may be between 50 – 100 people at each session. Feel free if you want to bring someone with you. They can give you a bit of support and also gets that person on the same wavelength.