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Exercise of the Month: Ladder Barrel Swan Dive

Monday, October 22, 2018
by Laureen DuBeau

Challenge your core strength and stability and even increase flexibility and mobility with the Ladder Barrel. This product allows for numerous exercises for everyone from beginners to advanced. In this Exercise of the Month feature, Merrithew™ Master Instructor Trainer Laureen Dubeau explains how to engage the full posterior chain of muscles with this intermediate exercise, the Swan Dive.

Tags:

CORE

Exercise of the Month

Advanced Pilates

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strength

Laureen DuBeau

An integral member of a dynamic team responsible for the global development and implementation of the Merrithew™ training and certification program, Laureen DuBeau has been teaching Pilates since 1995 and travels worldwide as a Merrithew Master Instructor Trainer