Purpose

This page calculates and displays elapse times at various mile or km marks for
a given distance and goal time. The list is formatted to be worn as a wristband
during the run or ride. I use it for my marathons and triathlons.

The wristband and a stop-watch allow you to determine at a glance if your are
ahead or behind your goal pace.

Instructions

Enter the goal distance and time in the form below

A table listing your elapse times at various mile/km markers is generated.

Print and cut out the table. You can wear it as a wristband (or tape it to the top tube / aero bars of your bike).

I put a layer of clear tape over the numbers to prevent them from bleeding when wet.

Don't forget to start the stop-watch at the beginning of the race ;-) !!!