Train Your Bodyhttp://radiomd.com/show/train-your-body
Wed, 19 Dec 2018 08:16:52 +0000FeedCreator 1.8.3 (obRSS 1.9)http://radiomd.com/images/podcast-train-your-body.pngTrain Your Bodyhttp://radiomd.com/show/train-your-body
Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.Copyright RadioMD.comexercise,physiologist,personal,trainer,Melanie,Cole,Guests,American,College,of,Sports,Medicine,ACSM,fitness,nutrition,athletics,sports,medicine,fitness,buffs,Fitness,trends,workoutHealth/Fitness & NutritionHealth/Alternative HealthHealthinfo@radiomd.comRadioMDRadioMDnoexercise,physiologist,personal,trainer,Melanie,Cole,Guests,American,College,of,Sports,Medicine,ACSM,fitness,nutrition,athletics,sports,medicine,fitness,buffs,Fitness,trends,workoutHosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fHosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.Love & Marriage: Improving Healthhttp://radiomd.com/show/train-your-body/item/32310-love-marriage-improving-health
Marriage and social relationships can improve your health.A recent study showed that those who were married were more likely to recover after a heart attack. They also had a shorter hospital stay by about two days.

The overall benefit of marriage outweighs the risk if it is a reasonable marriage.

Married folks tend to live longer, have less depression and are healthier than those who don't socialize. Socializing isn't based on your number of social media buddies. It's based on people you interact with face-to-face.

Knowing you have the support around you during a health event will help your recovery. If you're not married, a great group of friends will provide comfort and support.

Listen in as Dr. John Higgins shares how marriage can help your health. ]]>info@radiomd.com (RadioMD)Tue, 28 Jun 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/32310-love-marriage-improving-healthadminnoMarriage and social relationships can improve your health.A recent study showed that those who were married were more likely to recover after a heart attack. They also had a shorter hospital stay by about two days. The overall benefit of marriage outweighMarriage and social relationships can improve your health.A recent study showed that those who were married were more likely to recover after a heart attack. They also had a shorter hospital stay by about two days. The overall benefit of marriage outweighs the risk if it is a reasonable marriage. Married folks tend to live longer, have less depression and are healthier than those who don't socialize. Socializing isn't based on your number of social media buddies. It's based on people you interact with face-to-face. Knowing you have the support around you during a health event will help your recovery. If you're not married, a great group of friends will provide comfort and support. Listen in as Dr. John Higgins shares how marriage can help your health. Sleep Restriction Harms Athletic Performancehttp://radiomd.com/show/train-your-body/item/32311-sleep-restriction-harms-athletic-performance
Get plenty of sleep so your athletic performance is top notch.A recent study examined the performance of cyclists who were going on reduced sleep. One group had 8-10 hours sleep, while the other got only four hours of sleep per night.

Not surprisingly, the sleep deprived cyclists were exhausted sooner and had less power.

You need sleep. It affects concentration, learning, and performance of muscle fibers. Sufficient sleep can also help prevent chronic disease.

Muscle recovery, replacement, repair and rebuilding takes place when you are sleeping.

Get at least eight hours of sleep per night. Try to get 10 hours when you've put your body through a big workout. Train your body to expect sleep when you hit the sack.

Dr. John Higgins advises on how to be a top notch athlete with plenty of sleep. ]]>info@radiomd.com (RadioMD)Tue, 28 Jun 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/32311-sleep-restriction-harms-athletic-performanceadminnoGet plenty of sleep so your athletic performance is top notch.A recent study examined the performance of cyclists who were going on reduced sleep. One group had 8-10 hours sleep, while the other got only four hours of sleep per night. Not surprisingly, thGet plenty of sleep so your athletic performance is top notch.A recent study examined the performance of cyclists who were going on reduced sleep. One group had 8-10 hours sleep, while the other got only four hours of sleep per night. Not surprisingly, the sleep deprived cyclists were exhausted sooner and had less power. You need sleep. It affects concentration, learning, and performance of muscle fibers. Sufficient sleep can also help prevent chronic disease. Muscle recovery, replacement, repair and rebuilding takes place when you are sleeping. Get at least eight hours of sleep per night. Try to get 10 hours when you've put your body through a big workout. Train your body to expect sleep when you hit the sack. Dr. John Higgins advises on how to be a top notch athlete with plenty of sleep. Increasing Fruits & Veggies in Your Diethttp://radiomd.com/show/train-your-body/item/32236-increasing-fruits-veggies-in-your-diet
Learn ways to increase your consumption of fruits and vegetables.Fresh fruits and vegetables are fantastic for skin health. The fibers within are great for you digestive tract. They contain the kind of carbs your body craves.

How can you branch out from the bag of salad and sack of apples to stay excited about eating produce?

You can buy pre-washed and pre-cut produce and use it in stir fry, soups and salads. There are options for all levels of convenience: fresh, frozen, canned, dehydrated. You can visit farmer's markets and farm stands. Take the kids to a grove or farm where you can pick your own produce.

Make your produce easy to eat. Fresh smoothies supply fiber. Wash and roast root vegetables. Prepare your fruits and veggies so your kids will snack on them, which may mean you're cutting and blanching that broccoli before putting it in a container in the fridge. Cut fun shapes with a spiral slicer or garnishing knife. Be sure you wash delicate berries like red and golden raspberries right before consumption.

Listen in as Dr. Felicia Stoler advises on how to get more produce in your diet this summer. ]]>info@radiomd.com (RadioMD)Tue, 21 Jun 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/32236-increasing-fruits-veggies-in-your-dietadminnoLearn ways to increase your consumption of fruits and vegetables.Fresh fruits and vegetables are fantastic for skin health. The fibers within are great for you digestive tract. They contain the kind of carbs your body craves. How can you branch out from tLearn ways to increase your consumption of fruits and vegetables.Fresh fruits and vegetables are fantastic for skin health. The fibers within are great for you digestive tract. They contain the kind of carbs your body craves. How can you branch out from the bag of salad and sack of apples to stay excited about eating produce? You can buy pre-washed and pre-cut produce and use it in stir fry, soups and salads. There are options for all levels of convenience: fresh, frozen, canned, dehydrated. You can visit farmer's markets and farm stands. Take the kids to a grove or farm where you can pick your own produce. Make your produce easy to eat. Fresh smoothies supply fiber. Wash and roast root vegetables. Prepare your fruits and veggies so your kids will snack on them, which may mean you're cutting and blanching that broccoli before putting it in a container in the fridge. Cut fun shapes with a spiral slicer or garnishing knife. Be sure you wash delicate berries like red and golden raspberries right before consumption. Listen in as Dr. Felicia Stoler advises on how to get more produce in your diet this summer. Healthy Summer Cocktails & Mocktailshttp://radiomd.com/show/train-your-body/item/32237-healthy-summer-cocktails-mocktails
Cut your calories and treat your body to fresh summer cocktails and mocktails.Summer is here and hitting some parts of the country with a vengeance. To stay cool and hydrated, you can create some delicious and nutritious cold drinks.

Make your own simple syrups to mix into your drinks. Using sugar, agave nectar or stevia, you can make an herb-infused simple syrup. Mix this simple syrup with tea, club soda or juice. Grenadine is pomegranate simple syrup, which you can also make at home.

To get the fiber from your fruit and vegetables, make easy smoothies in your blender. Combine fruit and/or vegetables, ice and water.

Add veggies to your bloody marys. Get even more health benefit by using pickled vegetables as garnish. Use fresh frozen fruit or flavored ice cubes in your drinks.

You can add alcohol to any of these drinks for a little kick. Keep an eye on your calorie intake from booze. Have a glass of water between your cocktails. Vodka and gin have the least calories and pack the most punch. Tonic has as many calories as regular soda, so try sparkling water as a substitute.

Listen in as Dr. Felicia Stoler shares tips for healthy cocktails and mocktails to keep you cool this summer. ]]>info@radiomd.com (RadioMD)Tue, 21 Jun 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/32237-healthy-summer-cocktails-mocktailsadminnoCut your calories and treat your body to fresh summer cocktails and mocktails.Summer is here and hitting some parts of the country with a vengeance. To stay cool and hydrated, you can create some delicious and nutritious cold drinks. Make your own simple Cut your calories and treat your body to fresh summer cocktails and mocktails.Summer is here and hitting some parts of the country with a vengeance. To stay cool and hydrated, you can create some delicious and nutritious cold drinks. Make your own simple syrups to mix into your drinks. Using sugar, agave nectar or stevia, you can make an herb-infused simple syrup. Mix this simple syrup with tea, club soda or juice. Grenadine is pomegranate simple syrup, which you can also make at home. To get the fiber from your fruit and vegetables, make easy smoothies in your blender. Combine fruit and/or vegetables, ice and water. Add veggies to your bloody marys. Get even more health benefit by using pickled vegetables as garnish. Use fresh frozen fruit or flavored ice cubes in your drinks. You can add alcohol to any of these drinks for a little kick. Keep an eye on your calorie intake from booze. Have a glass of water between your cocktails. Vodka and gin have the least calories and pack the most punch. Tonic has as many calories as regular soda, so try sparkling water as a substitute. Listen in as Dr. Felicia Stoler shares tips for healthy cocktails and mocktails to keep you cool this summer. American Fitness Index 2016: Bottom of the Listhttp://radiomd.com/show/train-your-body/item/32167-american-fitness-index-2016-bottom-of-the-list
Even if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.Every year the American College of Sports Medicine releases the American Fitness Index. This report ranks the fitness of several cities in the United States.

Indianapolis bottoms out the list. They've been working steadily to improve walkability and opportunity for physical activity. It takes time to make change. The benefits from the changes they've made will not be evident in the report for years. They rank 50th in personal health indicators. They fall short of the goal for physical activity.

Many Southern cities round out the bottom ten. Oklahoma City is number 49. Louisville, Kentucky is 48th. These cities don't spend as much on parks per resident.

Older cities that have been around for hundreds of years aren't as driven for change. Many of the cities are working on initiatives to make it easier for these cities to be physically active. The changes that are taking place are too small to move these cities up to the next ranking.

Money drives a lot of the priorities for improving community assets. Many cities have low scores. Rural communities and depressed economies cannot afford the same improvements as other areas. These places can still improve by encouraging more physical activity for children in schools and providing opportunities for community members to engage in fitness. Many churches have built gyms and walking trails on their properties to prompt changes. Community members can form coalitions to take small steps to increase physical activity. Taking initiative for small changes can make a huge difference.

Listen in as Dr. Barbara Ainsworth discusses with Melanie Cole, MS, the bottom of the AFI list and how to make improvements in your community. ]]>info@radiomd.com (RadioMD)Tue, 14 Jun 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/32167-american-fitness-index-2016-bottom-of-the-listadminnoEven if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.Every year the American College of Sports Medicine releases the American Fitness Index. This report ranks the fitness of several cities inEven if your city falls on the bottom of the list, there are things you can do to improve fitness and overall health.Every year the American College of Sports Medicine releases the American Fitness Index. This report ranks the fitness of several cities in the United States. Indianapolis bottoms out the list. They've been working steadily to improve walkability and opportunity for physical activity. It takes time to make change. The benefits from the changes they've made will not be evident in the report for years. They rank 50th in personal health indicators. They fall short of the goal for physical activity. Many Southern cities round out the bottom ten. Oklahoma City is number 49. Louisville, Kentucky is 48th. These cities don't spend as much on parks per resident. Older cities that have been around for hundreds of years aren't as driven for change. Many of the cities are working on initiatives to make it easier for these cities to be physically active. The changes that are taking place are too small to move these cities up to the next ranking. Money drives a lot of the priorities for improving community assets. Many cities have low scores. Rural communities and depressed economies cannot afford the same improvements as other areas. These places can still improve by encouraging more physical activity for children in schools and providing opportunities for community members to engage in fitness. Many churches have built gyms and walking trails on their properties to prompt changes. Community members can form coalitions to take small steps to increase physical activity. Taking initiative for small changes can make a huge difference. Listen in as Dr. Barbara Ainsworth discusses with Melanie Cole, MS, the bottom of the AFI list and how to make improvements in your community. American Fitness Index 2016: Top of the Listhttp://radiomd.com/show/train-your-body/item/32166-american-fitness-index-2016-top-of-the-list
Find out what the fittest American cities in 2016 have in common.Every year the American College of Sports Medicine releases its American Fitness Index (AFI). The AFI ranks the fitness of communities across the country based on extensive research.

The AFI analyzes research from various agencies to determine the overall health behavior of a population. Physical activity, level of smoking, and adherence to eating guidelines are all contributing factors to the score a community receives for personal health indicators.

The community and environmental indicators include the amount of park land in the city, number of farmer's markets per million, number of pools and recreational resources, and how many people bicycle to work. These scores are combined to determine a city's rank.

The top ten cities were high in their walk score, provision of farmer's markets and proportion of the population that lives near a park. There are plenty of places for people to receive some physical recreation. The proportion of people who are physically active exceeds the goal set by ACSM.

Washington D.C. tops the list with the personal, community and environmental indicators. Personal health was 81.7 of 100 (#2 on the list). Community and environmental was 74.2 (#3 on the list), leading to the highest composite score. There are lots of parks in Washington D.C., giving an advantage for walking opportunities. Minneapolis comes in second with a walking track near the airport. Denver is number three, coming in first with personal health and eighth with environmental health.

Dr. Barbara Ainsworth joins Melanie Cole, MS, to discuss the top cities on this year's report. ]]>info@radiomd.com (RadioMD)Tue, 14 Jun 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/32166-american-fitness-index-2016-top-of-the-listadminnoFind out what the fittest American cities in 2016 have in common.Every year the American College of Sports Medicine releases its American Fitness Index (AFI). The AFI ranks the fitness of communities across the country based on extensive research. The AFIFind out what the fittest American cities in 2016 have in common.Every year the American College of Sports Medicine releases its American Fitness Index (AFI). The AFI ranks the fitness of communities across the country based on extensive research. The AFI analyzes research from various agencies to determine the overall health behavior of a population. Physical activity, level of smoking, and adherence to eating guidelines are all contributing factors to the score a community receives for personal health indicators. The community and environmental indicators include the amount of park land in the city, number of farmer's markets per million, number of pools and recreational resources, and how many people bicycle to work. These scores are combined to determine a city's rank. The top ten cities were high in their walk score, provision of farmer's markets and proportion of the population that lives near a park. There are plenty of places for people to receive some physical recreation. The proportion of people who are physically active exceeds the goal set by ACSM. Washington D.C. tops the list with the personal, community and environmental indicators. Personal health was 81.7 of 100 (#2 on the list). Community and environmental was 74.2 (#3 on the list), leading to the highest composite score. There are lots of parks in Washington D.C., giving an advantage for walking opportunities. Minneapolis comes in second with a walking track near the airport. Denver is number three, coming in first with personal health and eighth with environmental health. Where does your community fall on the list? Dr. Barbara Ainsworth joins Melanie Cole, MS, to discuss the top cities on this year's report. High Protein Diet Can Help You Sleephttp://radiomd.com/show/train-your-body/item/31856-high-protein-diet-can-help-you-sleep
A high protein diet may help you get better quality sleep.Adults need at least eight hours of sleep per night. You need the energy from that rest and you need sleep support to make healthy food choices.

A recent study of 14 obese adults over a few weeks examined the effects of protein on weight loss. Both groups had the same caloric intake, but one group ate low protein diets and the other high. The weight loss in both groups was the same, but high protein participants had better quality sleep and more energy.

Protein contains tryptophan, an amino acid you hear mentioned at Thanksgiving as the catalyst for post-dinner napping. Tryptophan converts to serotonin, making you feel happier and giving you energy. The serotonin then converts to melatonin, making sleep easier.

If you have a hard time getting to bed, be sure you have some protein at dinner.

Dr. John Higgins joins host Melanie Cole, MS, to discuss how protein can help you sleep. ]]>info@radiomd.com (RadioMD)Tue, 17 May 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31856-high-protein-diet-can-help-you-sleepadminnoA high protein diet may help you get better quality sleep.Adults need at least eight hours of sleep per night. You need the energy from that rest and you need sleep support to make healthy food choices. A recent study of 14 obese adults over a few weeks eA high protein diet may help you get better quality sleep.Adults need at least eight hours of sleep per night. You need the energy from that rest and you need sleep support to make healthy food choices. A recent study of 14 obese adults over a few weeks examined the effects of protein on weight loss. Both groups had the same caloric intake, but one group ate low protein diets and the other high. The weight loss in both groups was the same, but high protein participants had better quality sleep and more energy. Protein contains tryptophan, an amino acid you hear mentioned at Thanksgiving as the catalyst for post-dinner napping. Tryptophan converts to serotonin, making you feel happier and giving you energy. The serotonin then converts to melatonin, making sleep easier. If you have a hard time getting to bed, be sure you have some protein at dinner. Dr. John Higgins joins host Melanie Cole, MS, to discuss how protein can help you sleep. Perk Yourself Up with Exercisehttp://radiomd.com/show/train-your-body/item/31857-perk-yourself-up-with-exercise
Exercise is a great mood booster.Exercise makes you feel happy.

A 15-minute exercise session each day is enough to boost mood and endorphins, get your heart rate up, improve your stress levels, and help regulate your hormones. It also puts stress on your brain so it's able to handle life better.

A recent study assessed the effect of exercise on mood. One group exercised and the other didn't. The two groups watched emotional film scenes. The exercisers felt less sad and could shake sadness sooner after the downer film clips. They also felt happier longer from comedic clips.

People don't crash from naturally-created hormones, so you don't have to worry about coming down from your exercise high. In fact, the feelings created by exercise can be addictive and make you want more.

If you're feeling down, hop on your exercise bike or go for a jog. You can stimulate hormones to make you feel less funky.

Dr. John Higgins joins host Melanie Cole, MS, to discuss how exercise can perk you up. ]]>info@radiomd.com (RadioMD)Tue, 17 May 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31857-perk-yourself-up-with-exerciseadminnoExercise is a great mood booster.Exercise makes you feel happy. A 15-minute exercise session each day is enough to boost mood and endorphins, get your heart rate up, improve your stress levels, and help regulate your hormones. It also puts stress on your Exercise is a great mood booster.Exercise makes you feel happy. A 15-minute exercise session each day is enough to boost mood and endorphins, get your heart rate up, improve your stress levels, and help regulate your hormones. It also puts stress on your brain so it's able to handle life better. A recent study assessed the effect of exercise on mood. One group exercised and the other didn't. The two groups watched emotional film scenes. The exercisers felt less sad and could shake sadness sooner after the downer film clips. They also felt happier longer from comedic clips. People don't crash from naturally-created hormones, so you don't have to worry about coming down from your exercise high. In fact, the feelings created by exercise can be addictive and make you want more. If you're feeling down, hop on your exercise bike or go for a jog. You can stimulate hormones to make you feel less funky. Dr. John Higgins joins host Melanie Cole, MS, to discuss how exercise can perk you up. Weight Training: Heavy vs. Repshttp://radiomd.com/show/train-your-body/item/31786-weight-training-heavy-vs-reps
Should you use light weights and do more reps, or use heavy weights and do fewer reps?It’s important to have weight training as part of your workout regimen.

But, you may wonder which technique is better. Should you stick with light weights and a lot of reps? Maybe you should use heavy weights and use fewer reps. How do you know what’s right for you?

You have to look at your personal weight training goals. If you're just getting started, you might stick with lighter weights and more reps. Light weights are good for endurance and toning.

If you're working on your strength or building muscle, work with heavier weights and fewer reps.

If you regularly lift, you can vary your workouts. Do 8-12 repetitions with moderate to heavy weights some days for major change. Work out with lighter weights in fitness classes.

Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss which weight training technique is best for you. ]]>info@radiomd.com (RadioMD)Tue, 10 May 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31786-weight-training-heavy-vs-repsadminnoShould you use light weights and do more reps, or use heavy weights and do fewer reps?It’s important to have weight training as part of your workout regimen. But, you may wonder which technique is better. Should you stick with light weights and a lot of rShould you use light weights and do more reps, or use heavy weights and do fewer reps?It’s important to have weight training as part of your workout regimen. But, you may wonder which technique is better. Should you stick with light weights and a lot of reps? Maybe you should use heavy weights and use fewer reps. How do you know what’s right for you? You have to look at your personal weight training goals. If you're just getting started, you might stick with lighter weights and more reps. Light weights are good for endurance and toning. If you're working on your strength or building muscle, work with heavier weights and fewer reps. If you regularly lift, you can vary your workouts. Do 8-12 repetitions with moderate to heavy weights some days for major change. Work out with lighter weights in fitness classes. Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss which weight training technique is best for you. Are Your Loved Ones Keeping You Unfit?http://radiomd.com/show/train-your-body/item/31785-are-your-loved-ones-keeping-you-unfit
Do your loved ones keep you from getting fit?You know it’s important to exercise so your body stays healthy. You really need to move your body if you spend eight-hour days at a desk.

The difficulty is coming home, taking care of a family and staying motivated to get that workout done. Bless their hearts, your family members may be holding you back from getting fit.

How can you get fit despite these setbacks?

You can recruit your family and friends into your workout routine. When you have a workout buddy, you're more likely to complete your exercise regimen. They will learn the importance of your fitness firsthand. They'll benefit from the workout while spending time with you.

Self-care is important. If you take care of others, you must schedule time to take care of yourself as well. Fitness is great for your physical and mental well-being.

Listen in as fitness experts, Grace DeSimone and Neal Pire, share how to get fit when your loved ones get in the way. ]]>info@radiomd.com (RadioMD)Tue, 10 May 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31785-are-your-loved-ones-keeping-you-unfitadminnoDo your loved ones keep you from getting fit?You know it’s important to exercise so your body stays healthy. You really need to move your body if you spend eight-hour days at a desk. The difficulty is coming home, taking care of a family and staying motivDo your loved ones keep you from getting fit?You know it’s important to exercise so your body stays healthy. You really need to move your body if you spend eight-hour days at a desk. The difficulty is coming home, taking care of a family and staying motivated to get that workout done. Bless their hearts, your family members may be holding you back from getting fit. How can you get fit despite these setbacks? You can recruit your family and friends into your workout routine. When you have a workout buddy, you're more likely to complete your exercise regimen. They will learn the importance of your fitness firsthand. They'll benefit from the workout while spending time with you. Self-care is important. If you take care of others, you must schedule time to take care of yourself as well. Fitness is great for your physical and mental well-being. Listen in as fitness experts, Grace DeSimone and Neal Pire, share how to get fit when your loved ones get in the way. Fitness Rx with the Exercise is Medicine Programhttp://radiomd.com/show/train-your-body/item/31725-fitness-rx-with-the-exercise-is-medicine-program
Find out about the Exercise is Medicine Program.In years past, doctors would always ask patients about physical fitness.

Getting the body moving is not only great for general health, but it also helps fight chronic disease. Wanting to elevate it to a vital sign, the Exercise is Medicine Program was born.

Now, Exercise is Medicine is in 50 countries. Doctors prescribe physical activity as part of treatment plans. Some prescriptions are disease-based so the patients can address chronic disease issues before they worsen.

You are your best health advocate. Speak with your doctor about how fitness can improve your health.

Dr. Pam Peeke discusses the Exercise is Medicine Program. ]]>info@radiomd.com (RadioMD)Tue, 03 May 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31725-fitness-rx-with-the-exercise-is-medicine-programadminnoFind out about the Exercise is Medicine Program.In years past, doctors would always ask patients about physical fitness. Getting the body moving is not only great for general health, but it also helps fight chronic disease. Wanting to elevate it to a vitaFind out about the Exercise is Medicine Program.In years past, doctors would always ask patients about physical fitness. Getting the body moving is not only great for general health, but it also helps fight chronic disease. Wanting to elevate it to a vital sign, the Exercise is Medicine Program was born. Now, Exercise is Medicine is in 50 countries. Doctors prescribe physical activity as part of treatment plans. Some prescriptions are disease-based so the patients can address chronic disease issues before they worsen. You are your best health advocate. Speak with your doctor about how fitness can improve your health. Dr. Pam Peeke discusses the Exercise is Medicine Program. Baby Steps to Getting Activehttp://radiomd.com/show/train-your-body/item/31724-baby-steps-to-getting-active
You need to get active, but where do you start?Everyone has to start somewhere with physical fitness. If you're just getting going for the first time or returning after some time off, becoming active doesn't have to be a daunting task.

Start by taking five minutes to do something. Make it easy on yourself by finding an exercise that interests you and do it for five minutes.

Break the ice with baby steps. Show yourself you can pull it off and then go a little further. Get into a routine on a gradient.

You may have to make an appointment in your calendar as you make fitness a habit. You can also use an app to help track your progress.

Branch out and try different fitness classes that catch your interest. If you hate them, you don't have to return. You may just find something you love that keeps you motivated.

Dr. Pam Peeke joins host Melanie Cole to share tips to get your body moving. ]]>info@radiomd.com (RadioMD)Tue, 03 May 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31724-baby-steps-to-getting-activeadminnoYou need to get active, but where do you start?Everyone has to start somewhere with physical fitness. If you're just getting going for the first time or returning after some time off, becoming active doesn't have to be a daunting task. Start by taking fivYou need to get active, but where do you start?Everyone has to start somewhere with physical fitness. If you're just getting going for the first time or returning after some time off, becoming active doesn't have to be a daunting task. Start by taking five minutes to do something. Make it easy on yourself by finding an exercise that interests you and do it for five minutes. Break the ice with baby steps. Show yourself you can pull it off and then go a little further. Get into a routine on a gradient. You may have to make an appointment in your calendar as you make fitness a habit. You can also use an app to help track your progress. Branch out and try different fitness classes that catch your interest. If you hate them, you don't have to return. You may just find something you love that keeps you motivated. Dr. Pam Peeke joins host Melanie Cole to share tips to get your body moving. Soccer for Silver Foxeshttp://radiomd.com/show/train-your-body/item/31620-soccer-for-silver-foxes
Recreational soccer is great for your health, even as you age.A recent study showed that men 65-75 had fitness success by playing recreational soccer.

Older folks don't always get into traditional fitness programs (jogging or gym), so soccer is a wonderful alternative.

Playing soccer helps with overall fitness. It improves bone density and muscle mass. It's great for endurance and cardio health.

More importantly, having fitness buddies helps keep you on track. The men from the study continued playing with the same people a few years after the study ended.

For these silver foxes, it was more about fun than it was about winning. Teams would swap players so no one would always be on the lowest-scoring team. Recreational soccer was so popular with these fellows that there were always willing participants on the bench. If a player on the field got tired, one of the men from the bench would tag in for him.

Dr. John Higgins joins host Melanie Cole, MS, to discuss how recreational soccer is great for fitness in aging folks. ]]>info@radiomd.com (RadioMD)Tue, 26 Apr 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31620-soccer-for-silver-foxesadminnoRecreational soccer is great for your health, even as you age.A recent study showed that men 65-75 had fitness success by playing recreational soccer. Older folks don't always get into traditional fitness programs (jogging or gym), so soccer is a wonderfuRecreational soccer is great for your health, even as you age.A recent study showed that men 65-75 had fitness success by playing recreational soccer. Older folks don't always get into traditional fitness programs (jogging or gym), so soccer is a wonderful alternative. Playing soccer helps with overall fitness. It improves bone density and muscle mass. It's great for endurance and cardio health. More importantly, having fitness buddies helps keep you on track. The men from the study continued playing with the same people a few years after the study ended. For these silver foxes, it was more about fun than it was about winning. Teams would swap players so no one would always be on the lowest-scoring team. Recreational soccer was so popular with these fellows that there were always willing participants on the bench. If a player on the field got tired, one of the men from the bench would tag in for him. Dr. John Higgins joins host Melanie Cole, MS, to discuss how recreational soccer is great for fitness in aging folks. Activity Equivalent Food Labelinghttp://radiomd.com/show/train-your-body/item/31618-activity-equivalent-food-labeling
If you knew how long it would take you to work off that meal, would you choose differently?Many restaurants now disclose how many calories each menu option contains.

The idea is for diners to weigh their options with caloric value in mind. If you know you should only have 1500 calories a day, you might decide to go for the 500-calorie salad and skip the soft drink instead of the 560-calorie burger and 500-calorie fries.

All calories are not created equal. Your body will process 200 calories of lean meat differently from 200 calories of candy. The caloric labeling on menus is a step in the right direction, but it doesn't disclose what it takes to utilize all of the calories you're consuming.

An activity equivalent labeling system would disclose how much physical activity is necessary to burn off different meal choices. Would you still choose the burger and fries if you knew it would take two hours of high-impact aerobics to work them off? Would you choose something better for your body?

Dr. John Higgins joins host Melanie Cole, MS, to discuss the usefulness of an activity equivalent labeling system. ]]>info@radiomd.com (RadioMD)Tue, 26 Apr 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31618-activity-equivalent-food-labelingadminnoIf you knew how long it would take you to work off that meal, would you choose differently?Many restaurants now disclose how many calories each menu option contains. The idea is for diners to weigh their options with caloric value in mind. If you know youIf you knew how long it would take you to work off that meal, would you choose differently?Many restaurants now disclose how many calories each menu option contains. The idea is for diners to weigh their options with caloric value in mind. If you know you should only have 1500 calories a day, you might decide to go for the 500-calorie salad and skip the soft drink instead of the 560-calorie burger and 500-calorie fries. All calories are not created equal. Your body will process 200 calories of lean meat differently from 200 calories of candy. The caloric labeling on menus is a step in the right direction, but it doesn't disclose what it takes to utilize all of the calories you're consuming. An activity equivalent labeling system would disclose how much physical activity is necessary to burn off different meal choices. Would you still choose the burger and fries if you knew it would take two hours of high-impact aerobics to work them off? Would you choose something better for your body? Dr. John Higgins joins host Melanie Cole, MS, to discuss the usefulness of an activity equivalent labeling system. Take It Outside: Fun Outdoor Workoutshttp://radiomd.com/show/train-your-body/item/31488-take-it-outside-outdoor-workouts
Learn how to transition your workout from indoors to outdoors.Spring is in the air, and it’s the perfect time to move your workout into the great outdoors.

There are many benefits to taking your workout outdoors. You may find yourself exercising for longer and not feeling your workout as much because you’re distracted by blooming flowers and chirping birds. You may burn more calories from the resistance that nature provides. Nature doesn’t require gym fees. And, you can get more vitamin D and rejuvenating fresh air by exercising in the elements.

Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss how to take your workout outside. ]]>info@radiomd.com (RadioMD)Tue, 12 Apr 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31488-take-it-outside-outdoor-workoutsadminnoLearn how to transition your workout from indoors to outdoors.Spring is in the air, and it’s the perfect time to move your workout into the great outdoors. There are many benefits to taking your workout outdoors. You may find yourself exercising for longLearn how to transition your workout from indoors to outdoors.Spring is in the air, and it’s the perfect time to move your workout into the great outdoors. There are many benefits to taking your workout outdoors. You may find yourself exercising for longer and not feeling your workout as much because you’re distracted by blooming flowers and chirping birds. You may burn more calories from the resistance that nature provides. Nature doesn’t require gym fees. And, you can get more vitamin D and rejuvenating fresh air by exercising in the elements. Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss how to take your workout outside. Your Fitness Tracker: Friend or Foe?http://radiomd.com/show/train-your-body/item/31489-your-fitness-tracker-friend-or-foe
Is your fitness tracker worth the expense?Wearable fitness trackers are great for getting you moving. Your fancy new device will have you motivated and interested in your fitness, at least for a while. You’ll check your steps and calories burned for a bit, hopefully using your device to improve your activity.

But, in the end, is your fitness tracker worth the expense? Do you really need all the bells and whistles it claims to have? How reliable is the information it tracks? What is your wearable really telling you?

Listen in as fitness experts, Grace DeSimone and Neal Pire break down the pros and cons of fitness trackers. ]]>info@radiomd.com (RadioMD)Tue, 12 Apr 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31489-your-fitness-tracker-friend-or-foeadminnoIs your fitness tracker worth the expense?Wearable fitness trackers are great for getting you moving. Your fancy new device will have you motivated and interested in your fitness, at least for a while. You’ll check your steps and calories burned for a bitIs your fitness tracker worth the expense?Wearable fitness trackers are great for getting you moving. Your fancy new device will have you motivated and interested in your fitness, at least for a while. You’ll check your steps and calories burned for a bit, hopefully using your device to improve your activity. But, in the end, is your fitness tracker worth the expense? Do you really need all the bells and whistles it claims to have? How reliable is the information it tracks? What is your wearable really telling you? Listen in as fitness experts, Grace DeSimone and Neal Pire break down the pros and cons of fitness trackers. Walk with a Dochttp://radiomd.com/show/train-your-body/item/31402-walk-with-a-doc
Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.Sometimes you need a little extra encouragement to get your body moving.

Even the thought of taking a short walk can be exhausting when you aren't used to it. Typically, those who have the least desire to become active are the ones who need it most.

Dr. David Sabgir founded Walk with a Doc to encourage people to get active. People can join up with walking groups around the world to get moving in a very welcoming environment. Walkers range from joggers to people with walkers to families with dogs.

Dr. Sabgir joins Melanie Cole, MS, to share how Walk with a Doc is changing lives. ]]>info@radiomd.com (RadioMD)Tue, 05 Apr 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31402-walk-with-a-docadminnoDr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.Sometimes you need a little extra encouragement to get your body moving. Even the thought of taking a short walk can be exhausting when you aren't used to it. Typically, those who Dr. David Sabgir discusses his nationwide fitness program, Walk with a Doc.Sometimes you need a little extra encouragement to get your body moving. Even the thought of taking a short walk can be exhausting when you aren't used to it. Typically, those who have the least desire to become active are the ones who need it most. Dr. David Sabgir founded Walk with a Doc to encourage people to get active. People can join up with walking groups around the world to get moving in a very welcoming environment. Walkers range from joggers to people with walkers to families with dogs. Dr. Sabgir joins Melanie Cole, MS, to share how Walk with a Doc is changing lives. Get Moving: Benefits of Moderate Physical Activityhttp://radiomd.com/show/train-your-body/item/31403-get-moving-benefits-of-moderate-physical-activity
A little bit of moderate movement each day can help your body feel and function better.You might think that you need to spend hours and hours in the gym each week to maintain or improve your health.

While strength training and gym activities provide their own benefits, you can help your body with just 20 minutes of moderate physical activity per day.

Brisk walking is great for those who are not physically prepared to kick things up a notch. Start slowly and build in intensity. If you have a chronic health condition, it’s best to consult with your doctor before undertaking physical activity outside of your norm.

Dr. David Sabgir joins host Melanie Cole, MS, to discuss the benefits of moderate physical activity. ]]>info@radiomd.com (RadioMD)Tue, 05 Apr 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31403-get-moving-benefits-of-moderate-physical-activityadminnoA little bit of moderate movement each day can help your body feel and function better.You might think that you need to spend hours and hours in the gym each week to maintain or improve your health. While strength training and gym activities provide theirA little bit of moderate movement each day can help your body feel and function better.You might think that you need to spend hours and hours in the gym each week to maintain or improve your health. While strength training and gym activities provide their own benefits, you can help your body with just 20 minutes of moderate physical activity per day. Brisk walking is great for those who are not physically prepared to kick things up a notch. Start slowly and build in intensity. If you have a chronic health condition, it’s best to consult with your doctor before undertaking physical activity outside of your norm. Dr. David Sabgir joins host Melanie Cole, MS, to discuss the benefits of moderate physical activity. Accuracy of Wearable Health Deviceshttp://radiomd.com/show/train-your-body/item/31160-accuracy-of-wearable-health-devices
Your wearable device may track your footsteps, but how accurate is it with important health information?Technology has improved by leaps and bounds when it comes to health tracking.

Old school pedometers that would reset if you jumped are now a thing of the past. Cell phones and wearable devices can track heart rate, calories burned and more.

However, the accuracy of these wearable devices is questionable. The varying results between devices is okay for tracking workouts. The inconsistency between devices is not ideal for medical purposes.

Dr. John Higgins joins Melanie Cole, MS, to discuss how reliable health devices are for tracking health data. ]]>info@radiomd.com (RadioMD)Tue, 15 Mar 2016 16:18:00 +0000http://radiomd.com/show/train-your-body/item/31160-accuracy-of-wearable-health-devicesadminnoYour wearable device may track your footsteps, but how accurate is it with important health information?Technology has improved by leaps and bounds when it comes to health tracking. Old school pedometers that would reset if you jumped are now a thing of tYour wearable device may track your footsteps, but how accurate is it with important health information?Technology has improved by leaps and bounds when it comes to health tracking. Old school pedometers that would reset if you jumped are now a thing of the past. Cell phones and wearable devices can track heart rate, calories burned and more. However, the accuracy of these wearable devices is questionable. The varying results between devices is okay for tracking workouts. The inconsistency between devices is not ideal for medical purposes. Dr. John Higgins joins Melanie Cole, MS, to discuss how reliable health devices are for tracking health data. Get Off Your Butt: Benefits of Standing Deskshttp://radiomd.com/show/train-your-body/item/31159-get-off-your-butt-benefits-of-standing-desks
How can standing desks can help fight chronic disease?The average desk worker spends almost six hours a day sitting at a desk.

The break from sitting is usually for a trip to the water cooler or the copier. Sitting all day for years at a job contributes to chronic diseases, like obesity, heart disease, diabetes and cancer.

A quick trip to the gym after work doesn’t balance out the hours of sitting. The commute home, also spent sitting, may even be just as long as that workout at the gym.

Standing desks get desk workers on their feet. Standing burns up to 50 more calories per hour than sitting. It activates the metabolism. Most importantly, standing makes movement easier. Staying active at your standing desk is more beneficial than just standing all day.

Dr. John Higgins joins host Melanie Cole, MS, to discuss the benefits of standing desks. ]]>info@radiomd.com (RadioMD)Tue, 15 Mar 2016 16:06:00 +0000http://radiomd.com/show/train-your-body/item/31159-get-off-your-butt-benefits-of-standing-desksadminnoHow can standing desks can help fight chronic disease?The average desk worker spends almost six hours a day sitting at a desk. The break from sitting is usually for a trip to the water cooler or the copier. Sitting all day for years at a job contributes tHow can standing desks can help fight chronic disease?The average desk worker spends almost six hours a day sitting at a desk. The break from sitting is usually for a trip to the water cooler or the copier. Sitting all day for years at a job contributes to chronic diseases, like obesity, heart disease, diabetes and cancer. A quick trip to the gym after work doesn’t balance out the hours of sitting. The commute home, also spent sitting, may even be just as long as that workout at the gym. Standing desks get desk workers on their feet. Standing burns up to 50 more calories per hour than sitting. It activates the metabolism. Most importantly, standing makes movement easier. Staying active at your standing desk is more beneficial than just standing all day. Dr. John Higgins joins host Melanie Cole, MS, to discuss the benefits of standing desks. Quick & Dirty or Steady in 30?http://radiomd.com/show/train-your-body/item/31092-quick-dirty-or-steady-in-30
Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?

It depends on what you’re hoping to accomplish with your workouts.

High Intensity Interval Training (HIIT) requires you to execute a certain exercise at maximum physical effort for a minute or two. You then rest for two to three minutes. This cycle repeats with different exercises until you are exhausted, which is roughly five times. HIIT includes exercises like burpees, mountain climbers, and jumping jacks.

Low Intensity Steady State Cardio (LISS) is aerobic exercise that requires you to operate at 60-70% capacity for at least 20 minutes. The intensity does not change through the entire workout. LISS exercises include walking, cycling, jogging, and swimming.

HIIT burns more calories, takes less time per workout, and builds lean muscle mass. There is greater chance of injury, and you can’t do it every day.

LISS improves cardiovascular health without building muscle mass, has a shorter recovery time, and is great for beginners. However, it can get boring and repetitive.

Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss these two styles of cardio. ]]>info@radiomd.com (RadioMD)Tue, 08 Mar 2016 18:18:00 +0000http://radiomd.com/show/train-your-body/item/31092-quick-dirty-or-steady-in-30adminnoShould you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)? It depends on what you’re hoping to accomplishShould you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)?Should you be doing High Intensity Interval Training (HIIT) or Low Intensity Steady State Cardio (LISS)? It depends on what you’re hoping to accomplish with your workouts. High Intensity Interval Training (HIIT) requires you to execute a certain exercise at maximum physical effort for a minute or two. You then rest for two to three minutes. This cycle repeats with different exercises until you are exhausted, which is roughly five times. HIIT includes exercises like burpees, mountain climbers, and jumping jacks. Low Intensity Steady State Cardio (LISS) is aerobic exercise that requires you to operate at 60-70% capacity for at least 20 minutes. The intensity does not change through the entire workout. LISS exercises include walking, cycling, jogging, and swimming. HIIT burns more calories, takes less time per workout, and builds lean muscle mass. There is greater chance of injury, and you can’t do it every day. LISS improves cardiovascular health without building muscle mass, has a shorter recovery time, and is great for beginners. However, it can get boring and repetitive. Listen in as fitness experts, Grace DeSimone and Neal Pire, discuss these two styles of cardio. Venus vs. Mars: Can Women Strength Train Like Men?http://radiomd.com/show/train-your-body/item/31091-venus-or-mars-can-women-strength-train-like-men
Can women strength train like men?All adults should strength train at least twice weekly.

Women and men can use the same strength training techniques, but the results will differ.

Men typically see greater muscle mass gains than women. Men are also less susceptible to injury, due to increased tendon strength from exercise.

Men and women both respond similarly to muscle endurance conditioning. Two to four sets of 10-25 reps, with 30-60 seconds rest between, will improve endurance.

Workouts for strength and size are the same for men and women, even though men see greater muscle mass gains. For volume, try one to three sets of 8-12 reps, with one to three minutes for rest between sets. For strength, try one to three sets of 8-12 reps, or two to six sets of 1-8 reps, with one to three minutes of rest between sets.

Listen in as fitness experts, Grace DeSimone and Neal Pire, share the he-said/she-said perspective on strength training. ]]>info@radiomd.com (RadioMD)Tue, 08 Mar 2016 18:06:00 +0000http://radiomd.com/show/train-your-body/item/31091-venus-or-mars-can-women-strength-train-like-menadminnoCan women strength train like men?All adults should strength train at least twice weekly. Women and men can use the same strength training techniques, but the results will differ. Men typically see greater muscle mass gains than women. Men are also less sCan women strength train like men?All adults should strength train at least twice weekly. Women and men can use the same strength training techniques, but the results will differ. Men typically see greater muscle mass gains than women. Men are also less susceptible to injury, due to increased tendon strength from exercise. Men and women both respond similarly to muscle endurance conditioning. Two to four sets of 10-25 reps, with 30-60 seconds rest between, will improve endurance. Workouts for strength and size are the same for men and women, even though men see greater muscle mass gains. For volume, try one to three sets of 8-12 reps, with one to three minutes for rest between sets. For strength, try one to three sets of 8-12 reps, or two to six sets of 1-8 reps, with one to three minutes of rest between sets. Listen in as fitness experts, Grace DeSimone and Neal Pire, share the he-said/she-said perspective on strength training. Do You Really Need Protein Supplements?http://radiomd.com/show/train-your-body/item/30926-do-you-really-need-protein-supplements
Do you really need protein supplements?The recommend amount of daily protein for Americans is 10-35% of calorie intake. That's roughly 46 grams for women and 56 grams for men.

It's not difficult to get the daily recommendation for protein if you consume two to three servings of protein-rich food each day.

However, you may find you need to supplement your diet with extra protein, especially if you're exercising at a moderate or intense level.

Felicia Stoler, PhD, shares how to get enough protein on a daily basis, as well as if you need to supplement your current diet. ]]>info@radiomd.com (RadioMD)Tue, 23 Feb 2016 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30926-do-you-really-need-protein-supplementsadminnoDo you really need protein supplements?The recommend amount of daily protein for Americans is 10-35% of calorie intake. That's roughly 46 grams for women and 56 grams for men. It's not difficult to get the daily recommendation for protein if you consume tDo you really need protein supplements?The recommend amount of daily protein for Americans is 10-35% of calorie intake. That's roughly 46 grams for women and 56 grams for men. It's not difficult to get the daily recommendation for protein if you consume two to three servings of protein-rich food each day. However, you may find you need to supplement your diet with extra protein, especially if you're exercising at a moderate or intense level. Felicia Stoler, PhD, shares how to get enough protein on a daily basis, as well as if you need to supplement your current diet. Updated Dietary Guidelines: Will the Changes Affect You?http://radiomd.com/show/train-your-body/item/30924-updated-dietary-guidelines-will-the-changes-affect-you
What changes have been made to U.S. Dietary Guidelines and how will these changes impact you?Every five years, the Department of Health and Human Services releases updated Dietary Guidelines. This report contains the government's thoughts on how Americans should be eating.

What recent changes have been made to the Dietary Guidelines?

Cut back on animal protein. This is especially recommended for men and teen boys, largely because they are not consuming enough produce.

No need to limit cholesterol. There is no longer a limit of 300 mg of cholesterol per day, but the report recommends looking at what foods are providing your cholesterol. Omelets and avocados are preferred to cheeseburgers and pizza.

Felicia Stoler, PhD, discusses these new Dietary Guidelines and how it may impact the way you feed yourself and your family. ]]>info@radiomd.com (RadioMD)Tue, 23 Feb 2016 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30924-updated-dietary-guidelines-will-the-changes-affect-youadminnoWhat changes have been made to U.S. Dietary Guidelines and how will these changes impact you?Every five years, the Department of Health and Human Services releases updated Dietary Guidelines. This report contains the government's thoughts on how AmericansWhat changes have been made to U.S. Dietary Guidelines and how will these changes impact you?Every five years, the Department of Health and Human Services releases updated Dietary Guidelines. This report contains the government's thoughts on how Americans should be eating. What recent changes have been made to the Dietary Guidelines? Cut back on animal protein. This is especially recommended for men and teen boys, largely because they are not consuming enough produce. Cut added sugars. The report recommends cutting sugar intake to 10% of your daily calorie intake. This means cutting added sugar from coffee and limiting sweets. No need to limit cholesterol. There is no longer a limit of 300 mg of cholesterol per day, but the report recommends looking at what foods are providing your cholesterol. Omelets and avocados are preferred to cheeseburgers and pizza. Felicia Stoler, PhD, discusses these new Dietary Guidelines and how it may impact the way you feed yourself and your family. Resolution Pit-Stophttp://radiomd.com/show/train-your-body/item/30747-resolution-pitstop
How can you stay on target with your 2016 fitness goals?It’s mid-February... the time when so many fall off the fitness wagon.

It's not too late to get back to those goals and make progress.

How can you stay on target with your 2016 fitness goals?

Listen in as fitness experts, Grace DeSimone and Neal Pire, share some tips that will keep you on target, help you achieve your goals, and prevent you from becoming a victim of the six-week slip. ]]>info@radiomd.com (RadioMD)Tue, 09 Feb 2016 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30747-resolution-pitstopadminnoHow can you stay on target with your 2016 fitness goals?It’s mid-February... the time when so many fall off the fitness wagon. It's not too late to get back to those goals and make progress. How can you stay on target with your 2016 fitness goals? Listen How can you stay on target with your 2016 fitness goals?It’s mid-February... the time when so many fall off the fitness wagon. It's not too late to get back to those goals and make progress. How can you stay on target with your 2016 fitness goals? Listen in as fitness experts, Grace DeSimone and Neal Pire, share some tips that will keep you on target, help you achieve your goals, and prevent you from becoming a victim of the six-week slip. Training with Your Better Halfhttp://radiomd.com/show/train-your-body/item/30746-training-with-your-better-half
Should you work out with your partner?With Valentine’s Day around the corner, you might be considering ways to spend more time with your partner. You might also want your partner to be more active, so why not work out together?

But, is that really a good idea? Should you train with your partner?

Listen in as fitness experts, Grace DeSimone and Neal Pire, share the he-said/she-said perspective on training with your better half. ]]>info@radiomd.com (RadioMD)Tue, 09 Feb 2016 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30746-training-with-your-better-halfadminnoShould you work out with your partner?With Valentine’s Day around the corner, you might be considering ways to spend more time with your partner. You might also want your partner to be more active, so why not work out together? But, is that really a good Should you work out with your partner?With Valentine’s Day around the corner, you might be considering ways to spend more time with your partner. You might also want your partner to be more active, so why not work out together? But, is that really a good idea? Should you train with your partner? Listen in as fitness experts, Grace DeSimone and Neal Pire, share the he-said/she-said perspective on training with your better half. Cardiorespiratory Fitness in Young Adults Prevents Early Deathhttp://radiomd.com/show/train-your-body/item/30661-cardiorespiratory-fitness-in-young-adults-prevents-early-death
Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.A recent study that was posted by JAMA Internal Medicine found that young adults who participated in cardiorespiratory fitness had lower chances of developing cardiovascular disease and avoided the potential for early death.

Researchers looked at 4,872 adults who were between the ages of 18 and 30. The study involved the participants using treadmill exercises from March of 1985 to June 1986, as well as 2,472 individuals who were tested seven years later.

What did the researchers find?

Out of the 4,872 participants, 273 died and 193 experienced cardiovascular disease during the follow-up tests. Among the 273 deaths, 200 were non-cardiovascular.

How can cardiorespiratory fitness help young adults?

John Higgins, MD, explains the study and discusses why fitness is so important to heart health, especially in young people. ]]>info@radiomd.com (RadioMD)Tue, 02 Feb 2016 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30661-cardiorespiratory-fitness-in-young-adults-prevents-early-deathadminnoCardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.A recent study that was posted by JAMA Internal Medicine found that young adults who participated in cardiorespiratory fitness had lower chances Cardiorespiratory fitness in young adults is associated with a lower risk of cardiovascular disease and death.A recent study that was posted by JAMA Internal Medicine found that young adults who participated in cardiorespiratory fitness had lower chances of developing cardiovascular disease and avoided the potential for early death. Researchers looked at 4,872 adults who were between the ages of 18 and 30. The study involved the participants using treadmill exercises from March of 1985 to June 1986, as well as 2,472 individuals who were tested seven years later. What did the researchers find? Out of the 4,872 participants, 273 died and 193 experienced cardiovascular disease during the follow-up tests. Among the 273 deaths, 200 were non-cardiovascular. How can cardiorespiratory fitness help young adults? John Higgins, MD, explains the study and discusses why fitness is so important to heart health, especially in young people. Overweight & Obesity Early in Life Increases Risk of Cardiac Deathhttp://radiomd.com/show/train-your-body/item/30658-overweight-obesity-early-in-life-increases-risk-of-cardiac-death
A recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.A study recently published in JACC: Clinical Electrophysiology found that being overweight or obese while in adulthood contributed to an increased risk of sudden cardiac death.

Researchers used data from the Nurses’ Health Study, which looked at 72,484 women during a 32-year span (1980 to 2012).

Researchers looked at the relation between body mass index (BMI) and weight gain and the risk for sudden cardiac death, death from coronary heart disease, and non-fatal heart attacks.

What did the researchers find?

Over the 32-year period of the study, researchers found 445 cases of sudden cardiac death, 1,286 cases of fatal coronary heart disease, and 2,272 non-fatal heart attacks.

John Higgins, MD, joins Melanie Cole, MS, to discuss the study and how being overweight and/or obese can cause an increase of cardiac death. ]]>info@radiomd.com (RadioMD)Tue, 02 Feb 2016 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30658-overweight-obesity-early-in-life-increases-risk-of-cardiac-deathadminnoA recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.A study recently published in JACC: Clinical Electrophysiology found that being overweight or obese while in adulthood contrA recent study found that being overweight or obese throughout adulthood is associated with increased risk of sudden cardiac death.A study recently published in JACC: Clinical Electrophysiology found that being overweight or obese while in adulthood contributed to an increased risk of sudden cardiac death. Researchers used data from the Nurses’ Health Study, which looked at 72,484 women during a 32-year span (1980 to 2012). Researchers looked at the relation between body mass index (BMI) and weight gain and the risk for sudden cardiac death, death from coronary heart disease, and non-fatal heart attacks. What did the researchers find? Over the 32-year period of the study, researchers found 445 cases of sudden cardiac death, 1,286 cases of fatal coronary heart disease, and 2,272 non-fatal heart attacks. John Higgins, MD, joins Melanie Cole, MS, to discuss the study and how being overweight and/or obese can cause an increase of cardiac death. Weight & Exercise Affect Children's Cognitive Developmenthttp://radiomd.com/show/train-your-body/item/30508-weight-and-exercise-affect-children-s-cognitive-development
Why is physical activity important for children?Healthy development is crucial for your child.

A recent study conducted by Medical College of Georgia at Georgia Regents University found that your child's weight and activity level has an impact on his or her's ability to think.

Researchers looked at 45 normal-weight children that were between the ages of seven and 11. Of these children, 25 were active and 20 weren't.

What did researchers find?

Results showed that children who were lean and active scored better on cognitive tests than the inactive and overweight children.

What else did the researchers find?

John Higgins, MD, shares more details of the study and explains why weight and exercise matter when it comes to your child's cognitive health. ]]>info@radiomd.com (RadioMD)Tue, 19 Jan 2016 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30508-weight-and-exercise-affect-children-s-cognitive-developmentadminnoWhy is physical activity important for children?Healthy development is crucial for your child. A recent study conducted by Medical College of Georgia at Georgia Regents University found that your child's weight and activity level has an impact on his or hWhy is physical activity important for children?Healthy development is crucial for your child. A recent study conducted by Medical College of Georgia at Georgia Regents University found that your child's weight and activity level has an impact on his or her's ability to think. Researchers looked at 45 normal-weight children that were between the ages of seven and 11. Of these children, 25 were active and 20 weren't. What did researchers find? Results showed that children who were lean and active scored better on cognitive tests than the inactive and overweight children. What else did the researchers find? John Higgins, MD, shares more details of the study and explains why weight and exercise matter when it comes to your child's cognitive health. Got Obesity? Get Fitbit & Stay Motivatedhttp://radiomd.com/show/train-your-body/item/30507-got-obesity-get-fitbit-and-stay-motivated
A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.According to the Centers for Disease Control and Prevention (CDC), one-third (78.6 million) of U.S. adults are obese.

A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.

The participants included 25 overweight or obese postmenopausal women, and each received a 16-week technology-based intervention that used the Fitbit physical activity tracker and website.

The overall study's goal was for 150 minutes/week of moderate and intense physical activity; however, individual goals were reset after week four based on progress.

What were the results of the study?

John Higgins, MD, joins Melanie Cole, MS, to discuss the study and how a Fitbit or other wearable device can help you stay motivated. ]]>info@radiomd.com (RadioMD)Tue, 19 Jan 2016 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30507-got-obesity-get-fitbit-and-stay-motivatedadminnoA recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.According to the Centers for Disease Control and Prevention (CDC), one-third (78.6 million) of U.S.A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight.According to the Centers for Disease Control and Prevention (CDC), one-third (78.6 million) of U.S. adults are obese. A recent study conducted by the University of Wisconsin Madison found that using a Fitbit can help postmenopausal obese women stay motivated to lose weight. The participants included 25 overweight or obese postmenopausal women, and each received a 16-week technology-based intervention that used the Fitbit physical activity tracker and website. The overall study's goal was for 150 minutes/week of moderate and intense physical activity; however, individual goals were reset after week four based on progress. What were the results of the study? John Higgins, MD, joins Melanie Cole, MS, to discuss the study and how a Fitbit or other wearable device can help you stay motivated. Just ONE Energy Drink May Boost Heart Disease Risk in Young Adultshttp://radiomd.com/show/train-your-body/item/30228-just-one-energy-drink-may-boost-heart-disease-risk-in-young-adults
Even though it's tempting to boost your energy levels, it's not worth the risk.When you're running on five hours of sleep and the long list of things you need to get done isn't getting any shorter, it can be extremely tempting to reach for an energy drink to boost your energy levels.

However, just one energy drink comes with a risk.

According to a study by the American Heart Association, drinking one 16-ounce energy drink boosts blood pressure and the stress hormone responses in young, healthy adults.

What else did the research find?

Listen in as John Higgins, MD, shares information from the recent study, including this new-found link between energy drinks and the risk for heart disease. ]]>info@radiomd.com (RadioMD)Tue, 15 Dec 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30228-just-one-energy-drink-may-boost-heart-disease-risk-in-young-adultsadminnoEven though it's tempting to boost your energy levels, it's not worth the risk.When you're running on five hours of sleep and the long list of things you need to get done isn't getting any shorter, it can be extremely tempting to reach for an energy drinkEven though it's tempting to boost your energy levels, it's not worth the risk.When you're running on five hours of sleep and the long list of things you need to get done isn't getting any shorter, it can be extremely tempting to reach for an energy drink to boost your energy levels. However, just one energy drink comes with a risk. According to a study by the American Heart Association, drinking one 16-ounce energy drink boosts blood pressure and the stress hormone responses in young, healthy adults. What else did the research find? Listen in as John Higgins, MD, shares information from the recent study, including this new-found link between energy drinks and the risk for heart disease. Popping Champagne? Health Benefits of Bubblyhttp://radiomd.com/show/train-your-body/item/30227-popping-champagne-health-benefits-of-bubbly
With fewer calories and some amazing health benefits, why not have a glass or two of bubbly?Whether you're celebrating at a wedding, or toasting to the New Year, champagne might be your go-to drink.

It turns out that there may actually be some health benefits from popping bottles. For example, while a glass of wine usually contains 120 calories, a four-ounce glass of champagne contains only 90 calories.

A recent study also found that drinking one to three glasses of champagne a week can help delay the onset of dementia and memory loss.

Will you be toasting to good health this year?

Listen in as John Higgins, MD, shares the health benefits of drinking champagne. ]]>info@radiomd.com (RadioMD)Tue, 15 Dec 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30227-popping-champagne-health-benefits-of-bubblyadminnoWith fewer calories and some amazing health benefits, why not have a glass or two of bubbly?Whether you're celebrating at a wedding, or toasting to the New Year, champagne might be your go-to drink. It turns out that there may actually be some health beneWith fewer calories and some amazing health benefits, why not have a glass or two of bubbly?Whether you're celebrating at a wedding, or toasting to the New Year, champagne might be your go-to drink. It turns out that there may actually be some health benefits from popping bottles. For example, while a glass of wine usually contains 120 calories, a four-ounce glass of champagne contains only 90 calories. A recent study also found that drinking one to three glasses of champagne a week can help delay the onset of dementia and memory loss. Will you be toasting to good health this year? Listen in as John Higgins, MD, shares the health benefits of drinking champagne. Handling Holiday Stress with Exercisehttp://radiomd.com/show/train-your-body/item/30147-handling-holiday-stress-with-fitness
What can you do to stay on track during the holidays?During the months of October to January, you're at an increased risk of gaining weight and losing sight of your health and fitness goals.

In fact, during the holiday season, the average person gains one to two pounds and people who are already overweight can gain close to five pounds.

What are some tips to help avoid weight gain and to stay on track during the holidays?

Listen in as fitness experts Grace Desimone and Neal Pire share the best fitness strategies for the holiday season. ]]>info@radiomd.com (RadioMD)Tue, 08 Dec 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30147-handling-holiday-stress-with-fitnessadminnoWhat can you do to stay on track during the holidays?During the months of October to January, you're at an increased risk of gaining weight and losing sight of your health and fitness goals. In fact, during the holiday season, the average person gains oneWhat can you do to stay on track during the holidays?During the months of October to January, you're at an increased risk of gaining weight and losing sight of your health and fitness goals. In fact, during the holiday season, the average person gains one to two pounds and people who are already overweight can gain close to five pounds. What are some tips to help avoid weight gain and to stay on track during the holidays? Listen in as fitness experts Grace Desimone and Neal Pire share the best fitness strategies for the holiday season. Don't Let the Holidays Sabotage Your Health & Fitnesshttp://radiomd.com/show/train-your-body/item/30143-don-t-let-the-holidays-sabotage-your-health-and-fitness
During the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.Throughout the holidays, it can be extremely tempting to just embrace the food and alcohol that surround you.

You may think you can give yourself a break and that you'll start "fresh" in the New Year.

Even though this plan sounds appealing, it could actually backfire and set you back further in your health and fitness goals.

You might also be thinking the extreme opposite, pushing yourself at an unhealthy rate. Working out constantly while not getting enough food can be dangerous and unhealthy.

How can you find a balance and not sabotage your health and fitness during the holidays?

Listen in as fitness experts Grace Desimone and Neal Pire share tips on how to stay healthy throughout the holiday season. ]]>info@radiomd.com (RadioMD)Tue, 08 Dec 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30143-don-t-let-the-holidays-sabotage-your-health-and-fitnessadminnoDuring the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.Throughout the holidays, it can be extremely tempting to just embrace the food and alcohol that surround you. You may think you cDuring the holidays, it can be hard to find a balance between enjoying yourself and sticking to your health and fitness goals.Throughout the holidays, it can be extremely tempting to just embrace the food and alcohol that surround you. You may think you can give yourself a break and that you'll start "fresh" in the New Year. Even though this plan sounds appealing, it could actually backfire and set you back further in your health and fitness goals. You might also be thinking the extreme opposite, pushing yourself at an unhealthy rate. Working out constantly while not getting enough food can be dangerous and unhealthy. How can you find a balance and not sabotage your health and fitness during the holidays? Listen in as fitness experts Grace Desimone and Neal Pire share tips on how to stay healthy throughout the holiday season. Exercises You Can Do at the Airporthttp://radiomd.com/show/train-your-body/item/30063-exercises-you-can-do-at-an-airport
Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.When you're traveling and are expected to be somewhere at a certain time, it can be extremely frustrating when your flight has become delayed.

To pass the time and help ease stress, you might want to consider doing some exercises. In fact, many airports offer exercise rooms and health clubs for passengers waiting for their flights.

What are some exercises you can do while stuck at an airport?

Listen in as Christopher George Berger, PhD, shares simple yet effective workouts you can do in an airport if you have some time to kill. ]]>info@radiomd.com (RadioMD)Tue, 01 Dec 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/30063-exercises-you-can-do-at-an-airportadminnoMany airports now have specific workout rooms and are offering health club memberships if you fly frequently.When you're traveling and are expected to be somewhere at a certain time, it can be extremely frustrating when your flight has become delayed. To Many airports now have specific workout rooms and are offering health club memberships if you fly frequently.When you're traveling and are expected to be somewhere at a certain time, it can be extremely frustrating when your flight has become delayed. To pass the time and help ease stress, you might want to consider doing some exercises. In fact, many airports offer exercise rooms and health clubs for passengers waiting for their flights. What are some exercises you can do while stuck at an airport? Listen in as Christopher George Berger, PhD, shares simple yet effective workouts you can do in an airport if you have some time to kill. Holiday Travel: How to Stay Healthy Up in the Airhttp://radiomd.com/show/train-your-body/item/30062-holiday-travel-how-to-stay-healthy-up-in-the-air
The last thing you want to worry about is getting sick while traveling during the holidays.During one of the busiest times of the year, getting sick at an airport might be the last thing you want to worry about.

You may try to avoid getting sick while traveling by taking care of your health before you take off.

But, with airborne illnesses, new environments, and typically unhealthy foods, it can be difficult to prevent.

How can you stay healthy during your holiday travels?

Listen in as Christopher George Berger, PhD, shares how you can stay healthy while traveling during the holiday season. ]]>info@radiomd.com (RadioMD)Tue, 01 Dec 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/30062-holiday-travel-how-to-stay-healthy-up-in-the-airadminnoThe last thing you want to worry about is getting sick while traveling during the holidays.During one of the busiest times of the year, getting sick at an airport might be the last thing you want to worry about. You may try to avoid getting sick while traThe last thing you want to worry about is getting sick while traveling during the holidays.During one of the busiest times of the year, getting sick at an airport might be the last thing you want to worry about. You may try to avoid getting sick while traveling by taking care of your health before you take off. But, with airborne illnesses, new environments, and typically unhealthy foods, it can be difficult to prevent. How can you stay healthy during your holiday travels? Listen in as Christopher George Berger, PhD, shares how you can stay healthy while traveling during the holiday season. Top Features to Consider in a Heart Rate Monitorhttp://radiomd.com/show/train-your-body/item/29914-top-features-to-consider-in-a-heart-rate-monitor
How can you effectively use heart rate monitoring in your personal workouts?Heart rate monitoring can be extremely beneficial for your overall health.

For example, high resistance intervals are an effective method for improving the aerobic qualities of fast twitch fibers through constant oxygen delivery to your muscles.

However, before buying a heart rate monitor, there are some things you need to be aware of.

What are some of the features you should look for when purchasing a heart rate monitor?

Listen in as George Centeio, MA, shares the benefits of heart rate monitoring, as well as what you should look for when you buy a heart rate monitor. ]]>info@radiomd.com (RadioMD)Tue, 17 Nov 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/29914-top-features-to-consider-in-a-heart-rate-monitoradminnoHow can you effectively use heart rate monitoring in your personal workouts?Heart rate monitoring can be extremely beneficial for your overall health. For example, high resistance intervals are an effective method for improving the aerobic qualities of faHow can you effectively use heart rate monitoring in your personal workouts?Heart rate monitoring can be extremely beneficial for your overall health. For example, high resistance intervals are an effective method for improving the aerobic qualities of fast twitch fibers through constant oxygen delivery to your muscles. However, before buying a heart rate monitor, there are some things you need to be aware of. What are some of the features you should look for when purchasing a heart rate monitor? Listen in as George Centeio, MA, shares the benefits of heart rate monitoring, as well as what you should look for when you buy a heart rate monitor. Heart Rate Monitoring 101: Learn the Basicshttp://radiomd.com/show/train-your-body/item/29913-heart-rate-monitoring-101-learning-the-basics
How can a heart rate monitor help enhance your workout?Within the past few years, heart rate monitoring has become a popular fitness trend.

Monitoring your heart rate can be used to measure how hard you're working during an exercise, and track changes in your fitness level. Cardiac intervals are a high-intensity option for increasing the power of the cardiac muscle and its mitochondrial density.

Why would you want to consider using this method of fitness?

Listen in as George Centeio, MA, shares the basics of heart rate monitoring. ]]>info@radiomd.com (RadioMD)Tue, 17 Nov 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/29913-heart-rate-monitoring-101-learning-the-basicsadminnoHow can a heart rate monitor help enhance your workout?Within the past few years, heart rate monitoring has become a popular fitness trend. Monitoring your heart rate can be used to measure how hard you're working during an exercise, and track changes in How can a heart rate monitor help enhance your workout?Within the past few years, heart rate monitoring has become a popular fitness trend. Monitoring your heart rate can be used to measure how hard you're working during an exercise, and track changes in your fitness level. Cardiac intervals are a high-intensity option for increasing the power of the cardiac muscle and its mitochondrial density. Why would you want to consider using this method of fitness? Listen in as George Centeio, MA, shares the basics of heart rate monitoring. Top Fitness Trends in 2016: Apps, Wearable Tech & Morehttp://radiomd.com/show/train-your-body/item/29827-top-fitness-trends-in-2016-apps-wearable-tech-more
Is wearable tech the most popular gadget in fitness?The annual survey of worldwide fitness trends is now in its 10th year, and this go-around has some very surprising results.

Back in 2014, high-intensity interval training (HIIT) took over the number-one spot, which was previously long-held by educated, certified, and experienced fitness professionals (in that position since 2008 and now at number five).

Body weight training took over the number-one spot for 2015 but fell to number two in 2016 behind newcomer wearable technology.

The 2016 ACSM Worldwide Survey of Fitness Trends continues to support previous trends, with two additional trends appearing in the top 20: flexibility and mobility rollers and Smartphone exercise apps.

What are the most popular Smartphone exercise apps?

Listen in as Walt Thompson, PhD, shares the most popular Smartphone exercise apps, as well as the other fitness trends of 2016. ]]>info@radiomd.com (RadioMD)Tue, 10 Nov 2015 18:34:00 +0000http://radiomd.com/show/train-your-body/item/29827-top-fitness-trends-in-2016-apps-wearable-tech-moreadminnoIs wearable tech the most popular gadget in fitness?The annual survey of worldwide fitness trends is now in its 10th year, and this go-around has some very surprising results. Back in 2014, high-intensity interval training (HIIT) took over the number-one Is wearable tech the most popular gadget in fitness?The annual survey of worldwide fitness trends is now in its 10th year, and this go-around has some very surprising results. Back in 2014, high-intensity interval training (HIIT) took over the number-one spot, which was previously long-held by educated, certified, and experienced fitness professionals (in that position since 2008 and now at number five). Body weight training took over the number-one spot for 2015 but fell to number two in 2016 behind newcomer wearable technology. The 2016 ACSM Worldwide Survey of Fitness Trends continues to support previous trends, with two additional trends appearing in the top 20: flexibility and mobility rollers and Smartphone exercise apps. What are the most popular Smartphone exercise apps? Listen in as Walt Thompson, PhD, shares the most popular Smartphone exercise apps, as well as the other fitness trends of 2016. Top Fitness Trends in 2016http://radiomd.com/show/train-your-body/item/29826-the-top-fitness-trends-in-2016
What will be the most popular fitness trend of 2016?If you're trying to lose weight or transform your life into a healthier one, you might have thought about using a wearable device that tracks your running mileage, calories burned, and your average heart rate.

The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast, and, for the first time, exercise pros say wearable technology will be the top trend in fitness. The results were released in the article "Worldwide Survey of Fitness Trends for 2016: 10th Anniversary Edition" published in the November/December issue of ACSM's Health & Fitness Journal®.

What can you expect for the months to come as trends in fitness?

Listen in as Walt Thompson, PhD, shares the top fitness trends for 2016. ]]>info@radiomd.com (RadioMD)Tue, 10 Nov 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/29826-the-top-fitness-trends-in-2016adminnoWhat will be the most popular fitness trend of 2016?If you're trying to lose weight or transform your life into a healthier one, you might have thought about using a wearable device that tracks your running mileage, calories burned, and your average heartWhat will be the most popular fitness trend of 2016?If you're trying to lose weight or transform your life into a healthier one, you might have thought about using a wearable device that tracks your running mileage, calories burned, and your average heart rate. The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast, and, for the first time, exercise pros say wearable technology will be the top trend in fitness. The results were released in the article "Worldwide Survey of Fitness Trends for 2016: 10th Anniversary Edition" published in the November/December issue of ACSM's Health & Fitness Journal®. What can you expect for the months to come as trends in fitness? Listen in as Walt Thompson, PhD, shares the top fitness trends for 2016. Burning Questions You're Dying to Ask Your Trainerhttp://radiomd.com/show/train-your-body/item/29825-burning-questions-you-re-dying-to-ask-your-trainer
What are some questions you should be asking your personal trainer?Whether it's losing weight before a big event (class reunion), or just trying to get back in the swing of working out, you may have hired a personal trainer to help you with your specific goals.

You may be dying to ask your personal trainer certain questions, like how quickly will you be seeing results?

Listen in as fitness experts Grace Desimone and Neal Pire answer the most common questions that you may want to ask your personal trainer. ]]>info@radiomd.com (RadioMD)Tue, 10 Nov 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/29825-burning-questions-you-re-dying-to-ask-your-traineradminnoWhat are some questions you should be asking your personal trainer?Whether it's losing weight before a big event (class reunion), or just trying to get back in the swing of working out, you may have hired a personal trainer to help you with your specific What are some questions you should be asking your personal trainer?Whether it's losing weight before a big event (class reunion), or just trying to get back in the swing of working out, you may have hired a personal trainer to help you with your specific goals. You may be dying to ask your personal trainer certain questions, like how quickly will you be seeing results? Listen in as fitness experts Grace Desimone and Neal Pire answer the most common questions that you may want to ask your personal trainer. Work, Pedal & Be Happyhttp://radiomd.com/show/train-your-body/item/29737-work-pedal-and-be-happy
Recent reports suggest that sitting for long periods of time can be just as bad as smoking.You might have heard how bad sitting can be for your health.

Unfortunately, you might be spending most of your time sitting at work, and you might find it difficult to stay active throughout the workday.

What if there was a way to get some exercise in while you were at the office?

By providing workers with a portable pedaling device, researchers have discovered that inspiring office employees to be active at work could be as easy as pedaling a bike... and they don't even have to leave their desks.

Listen in as John Higgins, MD, discusses what a portable pedaling device is and how it can help you stay active throughout the work week. ]]>info@radiomd.com (RadioMD)Tue, 03 Nov 2015 18:18:00 +0000http://radiomd.com/show/train-your-body/item/29737-work-pedal-and-be-happyadminnoRecent reports suggest that sitting for long periods of time can be just as bad as smoking.You might have heard how bad sitting can be for your health. Unfortunately, you might be spending most of your time sitting at work, and you might find it difficultRecent reports suggest that sitting for long periods of time can be just as bad as smoking.You might have heard how bad sitting can be for your health. Unfortunately, you might be spending most of your time sitting at work, and you might find it difficult to stay active throughout the workday. What if there was a way to get some exercise in while you were at the office? By providing workers with a portable pedaling device, researchers have discovered that inspiring office employees to be active at work could be as easy as pedaling a bike... and they don't even have to leave their desks. Listen in as John Higgins, MD, discusses what a portable pedaling device is and how it can help you stay active throughout the work week. Activity Trackers Not as Accurate for Some Activitieshttp://radiomd.com/show/train-your-body/item/29736-activity-trackers-not-as-accurate-for-some-activities
Certain activities like strength training aren't accurately measured on your fitness tracker. Why is that?If you're trying to lose weight or keep better track of your calorie intake and how many calories you're burning, fitness trackers can be great.

Activity trackers can provide a good overall estimate of calories burned, but a new study finds they're less accurate when measuring certain activities, such as strength training.

Listen in as John Higgins, MD, shares why your activity tracker could be great for monitoring certain activities, but not strength training. He also discusses if there is a way to accurately measure your activity level during strength training. ]]>info@radiomd.com (RadioMD)Tue, 03 Nov 2015 18:06:00 +0000http://radiomd.com/show/train-your-body/item/29736-activity-trackers-not-as-accurate-for-some-activitiesadminnoCertain activities like strength training aren't accurately measured on your fitness tracker. Why is that?If you're trying to lose weight or keep better track of your calorie intake and how many calories you're burning, fitness trackers can be great. ActiCertain activities like strength training aren't accurately measured on your fitness tracker. Why is that?If you're trying to lose weight or keep better track of your calorie intake and how many calories you're burning, fitness trackers can be great. Activity trackers can provide a good overall estimate of calories burned, but a new study finds they're less accurate when measuring certain activities, such as strength training. Listen in as John Higgins, MD, shares why your activity tracker could be great for monitoring certain activities, but not strength training. He also discusses if there is a way to accurately measure your activity level during strength training. Meat & Cancer: What's the Real Risk?http://radiomd.com/show/train-your-body/item/29654-meat-and-cancer-what-s-your-risk
The World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.Meat can be a great source of protein, B vitamins and minerals like iron and zinc. However, the World Health Organization (WHO) is suggesting that eating red meat and processed meat can increase your risk for cancer.

The WHO indicated in their report that 50 grams of processed meat a day can increase your chance of developing colorectal cancer by 18 percent.

Processed meat is labeled as such when something has been added to the meat product in order to extend shelf life or change the taste (for example, when a meat is smoked, cured, or has added preservatives).

What else did the WHO find in their research?

Listen in as Felicia Stoler, PhD, shares the latest findings from the WHO on meat and your cancer risk. ]]>info@radiomd.com (RadioMD)Tue, 27 Oct 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29654-meat-and-cancer-what-s-your-riskadminnoThe World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.Meat can be a great source of protein, B vitamins and minerals like iron and zinc. However, the World Health OrganThe World Health Organization (WHO) recently stated that processed meats like bacon and hot dogs are just as harmful as tobacco and asbestos.Meat can be a great source of protein, B vitamins and minerals like iron and zinc. However, the World Health Organization (WHO) is suggesting that eating red meat and processed meat can increase your risk for cancer. The WHO indicated in their report that 50 grams of processed meat a day can increase your chance of developing colorectal cancer by 18 percent. Processed meat is labeled as such when something has been added to the meat product in order to extend shelf life or change the taste (for example, when a meat is smoked, cured, or has added preservatives). What else did the WHO find in their research? Listen in as Felicia Stoler, PhD, shares the latest findings from the WHO on meat and your cancer risk. Adult Halloween: Non-Candy Treatshttp://radiomd.com/show/train-your-body/item/29646-adult-halloween-non-candy-treats
What are healthier options that you can substitute for candy?Halloween isn't just for kids; adults also can participate in the fun festivities that take place every October.

Whether dressing up in costumes, watching scary movies with festive foods, or having parties with their friends, most people enjoy Halloween.

However, Halloween can also be the beginning of a failing dieting plan.

In fact, Americans eat approximately 24 pounds of candy every year. How can you enjoy Halloween without the dent in your diet?

Felicia Stoler, PhD, shares the non-candy treats that are surprisingly healthy and won't cause your diet to go haywire. ]]>info@radiomd.com (RadioMD)Tue, 27 Oct 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29646-adult-halloween-non-candy-treatsadminnoWhat are healthier options that you can substitute for candy?Halloween isn't just for kids; adults also can participate in the fun festivities that take place every October. Whether dressing up in costumes, watching scary movies with festive foods, or havWhat are healthier options that you can substitute for candy?Halloween isn't just for kids; adults also can participate in the fun festivities that take place every October. Whether dressing up in costumes, watching scary movies with festive foods, or having parties with their friends, most people enjoy Halloween. However, Halloween can also be the beginning of a failing dieting plan. In fact, Americans eat approximately 24 pounds of candy every year. How can you enjoy Halloween without the dent in your diet? Felicia Stoler, PhD, shares the non-candy treats that are surprisingly healthy and won't cause your diet to go haywire. Eat Slow, then Fasthttp://radiomd.com/show/train-your-body/item/29551-eat-slow-then-fast
How can you teach yourself to slow down while eating?What you eat is an essential part of achieving and maintaining good health.

What you may not know is that when and how you eat can be just as important.

This is especially true if your goal is to lose weight.

Here are two ways that changing the way you eat can help you lose weight and keep it off:

First, eating more slowly can help you limit the amount of food you eat. In addition to controlling how much food you consume, eating slower is a good way to enjoy meals -- both the food and the company -- more fully.

There is a physiological reason to slow down, too. Your appetite is regulated by a host of factors, including the act of eating and the presence of food in your stomach. As you eat, your stomach fills. This triggers the release of hormones that signal your brain to reduce your appetite. The result is that as your stomach fills, you feel less hungry.

The combination of what, when, and how you eat can make an important difference in how much you eat, the key to losing weight and keeping it off. As you try to make healthier food choices, consider eating more slowly and making dinner the end of your eating day.

Brian Parr, PhD, joins Melanie Cole, MS, to discuss how eating slow can be used as a successful way to lose weight. ]]>info@radiomd.com (RadioMD)Tue, 20 Oct 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29551-eat-slow-then-fastadminnoHow can you teach yourself to slow down while eating?What you eat is an essential part of achieving and maintaining good health. What you may not know is that when and how you eat can be just as important. This is especially true if your goal is to lose wHow can you teach yourself to slow down while eating?What you eat is an essential part of achieving and maintaining good health. What you may not know is that when and how you eat can be just as important. This is especially true if your goal is to lose weight. Here are two ways that changing the way you eat can help you lose weight and keep it off: First, eating more slowly can help you limit the amount of food you eat. In addition to controlling how much food you consume, eating slower is a good way to enjoy meals -- both the food and the company -- more fully. There is a physiological reason to slow down, too. Your appetite is regulated by a host of factors, including the act of eating and the presence of food in your stomach. As you eat, your stomach fills. This triggers the release of hormones that signal your brain to reduce your appetite. The result is that as your stomach fills, you feel less hungry. The combination of what, when, and how you eat can make an important difference in how much you eat, the key to losing weight and keeping it off. As you try to make healthier food choices, consider eating more slowly and making dinner the end of your eating day. Brian Parr, PhD, joins Melanie Cole, MS, to discuss how eating slow can be used as a successful way to lose weight. Breaking the Diet Chainhttp://radiomd.com/show/train-your-body/item/29550-breaking-the-diet-chain
Why is it important to prevent a lapse from happening?Making changes to diet and exercise habits for weight loss or to improve health and fitness can be one of the most difficult behavior modifications to undertake.

Making lasting changes (think years, not weeks or months), means that these behaviors must be maintained, and success depends on much more than simply following a diet or exercise program.

Perhaps the most important tool for promoting long-term behavior changes is preventing a slip-up from happening.

For example, a bad day or bad week of sticking to your diet is considered a slip-up, or even a relapse.

No one is perfect, so lapses will naturally occur. It's important not to beat yourself up about it but rather move forward and make a note of what could have caused that lapse to happen.

What are the ways you can prevent a lapse from happening?

Listen in as Brian Parr, PhD, shares how you can break the diet chain and finally reach your weight loss goals. ]]>info@radiomd.com (RadioMD)Tue, 20 Oct 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29550-breaking-the-diet-chainadminnoWhy is it important to prevent a lapse from happening?Making changes to diet and exercise habits for weight loss or to improve health and fitness can be one of the most difficult behavior modifications to undertake. Making lasting changes (think years, noWhy is it important to prevent a lapse from happening?Making changes to diet and exercise habits for weight loss or to improve health and fitness can be one of the most difficult behavior modifications to undertake. Making lasting changes (think years, not weeks or months), means that these behaviors must be maintained, and success depends on much more than simply following a diet or exercise program. Perhaps the most important tool for promoting long-term behavior changes is preventing a slip-up from happening. For example, a bad day or bad week of sticking to your diet is considered a slip-up, or even a relapse. No one is perfect, so lapses will naturally occur. It's important not to beat yourself up about it but rather move forward and make a note of what could have caused that lapse to happen. What are the ways you can prevent a lapse from happening? Listen in as Brian Parr, PhD, shares how you can break the diet chain and finally reach your weight loss goals. Can Social Media Motivate You to Exercise?http://radiomd.com/show/train-your-body/item/29477-can-social-media-motivate-you-to-exercise
Motivational messages can help you stay on track with your workouts.Even though you may not like how obsessed our society has become with social media, a new study shows that it might actually be beneficial when it comes to your health.

A study conducted by researchers from the University of Pennsylvania and published in the journal Prevention Medicine Reports found that social networks can actually help you stay motivated to work out, especially during cold months.

In a randomized controlled trial, researchers created a website where 217 graduate students enrolled in free exercise classes. Some of the participants received promotional messages (including motivational videos and infographics on fitness tips), while the other participants did not receive anything.

What did the researchers find after the 13-week study?

Walking coach, Michele Stanton, shares how social media networks can help you stay motivated to work out. ]]>info@radiomd.com (RadioMD)Tue, 13 Oct 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29477-can-social-media-motivate-you-to-exerciseadminnoMotivational messages can help you stay on track with your workouts.Even though you may not like how obsessed our society has become with social media, a new study shows that it might actually be beneficial when it comes to your health. A study conducted Motivational messages can help you stay on track with your workouts.Even though you may not like how obsessed our society has become with social media, a new study shows that it might actually be beneficial when it comes to your health. A study conducted by researchers from the University of Pennsylvania and published in the journal Prevention Medicine Reports found that social networks can actually help you stay motivated to work out, especially during cold months. In a randomized controlled trial, researchers created a website where 217 graduate students enrolled in free exercise classes. Some of the participants received promotional messages (including motivational videos and infographics on fitness tips), while the other participants did not receive anything. What did the researchers find after the 13-week study? Walking coach, Michele Stanton, shares how social media networks can help you stay motivated to work out. How to Stay Motivated for Winter Workoutshttp://radiomd.com/show/train-your-body/item/29476-how-to-stay-motivated-for-winter-workouts
How can you keep your fitness goals on track during the winter months?When the weather gets a little colder, it's easy to find any excuse to stay curled up on the couch and skip your workout.

The American College of Sports Medicine (ACSM) recommends a minimum of 30 minutes of moderate-intensity physical activity, five days per week, and 8-10 strength training exercises (with 8-12 repetitions of each) twice per week to maintain good health.

During the winter, you can either opt for walking at an indoor track, using a gym for stationary bikes or treadmills, or work out inside your home.

Michele Stanton, Walking Coach, joins Melanie Cole, MS, to discuss how you can stay motivated to work out throughout the colder months. ]]>info@radiomd.com (RadioMD)Tue, 13 Oct 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29476-how-to-stay-motivated-for-winter-workoutsadminnoHow can you keep your fitness goals on track during the winter months?When the weather gets a little colder, it's easy to find any excuse to stay curled up on the couch and skip your workout. The American College of Sports Medicine (ACSM) recommends a minHow can you keep your fitness goals on track during the winter months?When the weather gets a little colder, it's easy to find any excuse to stay curled up on the couch and skip your workout. The American College of Sports Medicine (ACSM) recommends a minimum of 30 minutes of moderate-intensity physical activity, five days per week, and 8-10 strength training exercises (with 8-12 repetitions of each) twice per week to maintain good health. During the winter, you can either opt for walking at an indoor track, using a gym for stationary bikes or treadmills, or work out inside your home. Michele Stanton, Walking Coach, joins Melanie Cole, MS, to discuss how you can stay motivated to work out throughout the colder months. High-Intensity Training: Good for Men, Not Women?http://radiomd.com/show/train-your-body/item/29397-high-intensity-training-good-for-men-not-women
What are some exercises women can do to achieve results?High intensity interval training (HIIT) is often recommended as a way to improve cardiovascular fitness in men and women.

However, studies on these exercise regimens have focused on younger subjects. Researchers looked at whether HIIT effects were the same for older males and females as those noted in younger adults and found significant differences in the results in men and women.

What are some exercises that women can do to achieve results?

John Higgins, MD, discusses why HIIT might work better for men than for women, as well as other exercises women can do to achieve results. ]]>info@radiomd.com (RadioMD)Tue, 06 Oct 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29397-high-intensity-training-good-for-men-not-womenadminnoWhat are some exercises women can do to achieve results?High intensity interval training (HIIT) is often recommended as a way to improve cardiovascular fitness in men and women. However, studies on these exercise regimens have focused on younger subjects.What are some exercises women can do to achieve results?High intensity interval training (HIIT) is often recommended as a way to improve cardiovascular fitness in men and women. However, studies on these exercise regimens have focused on younger subjects. Researchers looked at whether HIIT effects were the same for older males and females as those noted in younger adults and found significant differences in the results in men and women. What are some exercises that women can do to achieve results? John Higgins, MD, discusses why HIIT might work better for men than for women, as well as other exercises women can do to achieve results. How Alcohol Can Blow Your Diet & Spark Excessive Weight Gainhttp://radiomd.com/show/train-your-body/item/29396-how-alcohol-can-blow-your-diet-and-spark-excessive-weight-gain
How does alcohol blow your diet?Even if you save going out with your partner or friends for the weekend, sipping on too many cocktails just one or two nights a week can have drastic consequences on your diet.

You may not realize it, but alcoholic beverages can be packed with calories. In fact, a five-ounce glass of red or white wine contains about 120 calories, a 12-ounce beer has about 150 calories, and a 1.5-ounce shot of 80-proof liquor has about 100 calories.

Alcohol also lowers your blood sugar, which can cause you to rummage around your kitchen looking for something to eat.

John Higgins, MD, joins Melanie Cole, MS, to discuss how alcohol can blow your diet. ]]>info@radiomd.com (RadioMD)Tue, 06 Oct 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29396-how-alcohol-can-blow-your-diet-and-spark-excessive-weight-gainadminnoHow does alcohol blow your diet?Even if you save going out with your partner or friends for the weekend, sipping on too many cocktails just one or two nights a week can have drastic consequences on your diet. You may not realize it, but alcoholic beverageHow does alcohol blow your diet?Even if you save going out with your partner or friends for the weekend, sipping on too many cocktails just one or two nights a week can have drastic consequences on your diet. You may not realize it, but alcoholic beverages can be packed with calories. In fact, a five-ounce glass of red or white wine contains about 120 calories, a 12-ounce beer has about 150 calories, and a 1.5-ounce shot of 80-proof liquor has about 100 calories. Alcohol also lowers your blood sugar, which can cause you to rummage around your kitchen looking for something to eat. John Higgins, MD, joins Melanie Cole, MS, to discuss how alcohol can blow your diet. Muscle Cramps: Fatigue or Electrolyte Deficiency?http://radiomd.com/show/train-your-body/item/29244-muscle-cramps-fatigue-or-electrolyte-deficit
Finding out what causes your muscle cramping can save you from the constant pain.Even though pulling a muscle isn't considered life threatening, it still can be a huge pain.

Muscle cramping can keep you from exercising, or from reaching any goals that you've previously set for yourself.

But, why do muscle cramps happen? Is it from overuse (fatigue) or do you have something a little more serious like an electrolyte deficiency?

Listen in as Michael F. Bergeron, PhD, FACSM, shares whether or not your muscle cramping is derived from fatigue or electrolyte deficiencies. ]]>info@radiomd.com (RadioMD)Tue, 22 Sep 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29244-muscle-cramps-fatigue-or-electrolyte-deficitadminnoFinding out what causes your muscle cramping can save you from the constant pain.Even though pulling a muscle isn't considered life threatening, it still can be a huge pain. Muscle cramping can keep you from exercising, or from reaching any goals that youFinding out what causes your muscle cramping can save you from the constant pain.Even though pulling a muscle isn't considered life threatening, it still can be a huge pain. Muscle cramping can keep you from exercising, or from reaching any goals that you've previously set for yourself. But, why do muscle cramps happen? Is it from overuse (fatigue) or do you have something a little more serious like an electrolyte deficiency? Listen in as Michael F. Bergeron, PhD, FACSM, shares whether or not your muscle cramping is derived from fatigue or electrolyte deficiencies. How to Make Athletics Balanced & Funhttp://radiomd.com/show/train-your-body/item/29242-how-to-make-athletics-balanced-and-fun
Why is a balance in athletics important?If you or someone you love is involved in athletics, you know how important it is to keep your health safe and your body injury-free.

You may also know the importance of getting your child involved in athletics at a younger age in order to help them seek the benefits of both physical activity and social interaction.

However, trying to keep athletics fun in order for your child to stay interested over the years can be a challenge.

Michael F. Bergeron, PhD, FACSM, shares how you can find ways to make athletics balanced and fun. ]]>info@radiomd.com (RadioMD)Tue, 22 Sep 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29242-how-to-make-athletics-balanced-and-funadminnoWhy is a balance in athletics important?If you or someone you love is involved in athletics, you know how important it is to keep your health safe and your body injury-free. You may also know the importance of getting your child involved in athletics at aWhy is a balance in athletics important?If you or someone you love is involved in athletics, you know how important it is to keep your health safe and your body injury-free. You may also know the importance of getting your child involved in athletics at a younger age in order to help them seek the benefits of both physical activity and social interaction. However, trying to keep athletics fun in order for your child to stay interested over the years can be a challenge. Michael F. Bergeron, PhD, FACSM, shares how you can find ways to make athletics balanced and fun. U.S. Surgeon General Urges More Walking for Optimal Healthhttp://radiomd.com/show/train-your-body/item/29152-u-s-surgeon-general-urges-more-walking-for-optimal-health
With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.Recently, the U.S. Surgeon General launched a campaign to help address major health epidemics like diabetes, heart disease, and obesity.

With only 22 minutes a day of walking, you can drastically decrease your risk of serious health issues later in life.

However, a 2013 study by the U.S. Department of Transportation found that three out of 10 Americans reported there were no sidewalks along any streets in their neighborhood. Another barrier that doesn't allow many people in communities to walk is violence or the perception of violence.

The U.S. Surgeon General is urging community planners and local leaders to create areas for walking that everyone can access. If you're interested in learning more, please visit www.surgeongeneral.gov.

How can you promote walking and walking communities?

Bob Sallis, MD, joins Melanie Cole, MS, to discuss the U.S. Surgeon General's campaign for walking and how you can participate. ]]>info@radiomd.com (RadioMD)Tue, 15 Sep 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29152-u-s-surgeon-general-urges-more-walking-for-optimal-healthadminnoWith only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.Recently, the U.S. Surgeon General launched a campaign to help address major health epidemics like diabetes, heart disease, and obesity. With only 22With only 22 minutes a day, you can drastically decrease your risk of serious health issues later in life.Recently, the U.S. Surgeon General launched a campaign to help address major health epidemics like diabetes, heart disease, and obesity. With only 22 minutes a day of walking, you can drastically decrease your risk of serious health issues later in life. However, a 2013 study by the U.S. Department of Transportation found that three out of 10 Americans reported there were no sidewalks along any streets in their neighborhood. Another barrier that doesn't allow many people in communities to walk is violence or the perception of violence. The U.S. Surgeon General is urging community planners and local leaders to create areas for walking that everyone can access. If you're interested in learning more, please visit www.surgeongeneral.gov. How can you promote walking and walking communities? Bob Sallis, MD, joins Melanie Cole, MS, to discuss the U.S. Surgeon General's campaign for walking and how you can participate. When Less Is Morehttp://radiomd.com/show/train-your-body/item/29060-when-less-is-more
What is the KISS method?If you have a specific goal weight in mind, or if you're counting down the days until a huge life event, it might be time to increase your fitness routine.

Oftentimes, people think they need to increase their fitness routines by simultaneously working out several times a day and decreasing the amount of calories they consume.

However, focusing your attention on doing more may actually backfire and end up causing an injury or burnout.

How do you know when enough is enough?

Fitness experts Neal Pire and Grace Desimone share why less is more when it comes to working out to see results, as well as explain what the KISS method entails. ]]>info@radiomd.com (RadioMD)Tue, 08 Sep 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/29060-when-less-is-moreadminnoWhat is the KISS method?If you have a specific goal weight in mind, or if you're counting down the days until a huge life event, it might be time to increase your fitness routine. Oftentimes, people think they need to increase their fitness routines by siWhat is the KISS method?If you have a specific goal weight in mind, or if you're counting down the days until a huge life event, it might be time to increase your fitness routine. Oftentimes, people think they need to increase their fitness routines by simultaneously working out several times a day and decreasing the amount of calories they consume. However, focusing your attention on doing more may actually backfire and end up causing an injury or burnout. How do you know when enough is enough? Fitness experts Neal Pire and Grace Desimone share why less is more when it comes to working out to see results, as well as explain what the KISS method entails. What Is Your Trainer Really Thinking?http://radiomd.com/show/train-your-body/item/29059-what-is-your-trainer-really-thinking
What are the top three things trainers and instructors think?There are many reasons you may hire a personal trainer.

For example, you may need someone to help motivate you through your workouts.

When you're out of breath and dripping with sweat, do you ever wonder what your trainer is thinking?

But, will your trainer ever tell you what he or she is really thinking?

Listen in as fitness experts Neal Pire and Grace Desimone share the top three fitness instructor thoughts. ]]>info@radiomd.com (RadioMD)Tue, 08 Sep 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/29059-what-is-your-trainer-really-thinkingadminnoWhat are the top three things trainers and instructors think?There are many reasons you may hire a personal trainer. For example, you may need someone to help motivate you through your workouts. When you're out of breath and dripping with sweat, do you evWhat are the top three things trainers and instructors think?There are many reasons you may hire a personal trainer. For example, you may need someone to help motivate you through your workouts. When you're out of breath and dripping with sweat, do you ever wonder what your trainer is thinking? Even if you think your lifestyle habits aren't so bad, your trainer might think otherwise. But, will your trainer ever tell you what he or she is really thinking? Listen in as fitness experts Neal Pire and Grace Desimone share the top three fitness instructor thoughts. Checking In with Your New Year's Resolutionhttp://radiomd.com/show/train-your-body/item/28998-checking-in-with-your-new-year-s-resolution
Why do New Year's Resolutions often fail?Research suggests that by eight months after New Year's Day, over half of you who made New Year's resolutions have either lost momentum, or have completely given up.

In fact, research says that only eight percent of you will reach your goal.

Why is that?

Usually the most common resolutions are to quit smoking, lose weight, and get into a fitness routine.

But, these are some of the most difficult resolutions to follow.

The reason is because you have to make significant lifestyle modifications that you may not be ready for. Some also set unrealistic goals or take on too much at once.

If you've lost sight of your resolution, you don't need to wait until January 1 to start all over again.

Why not give yourself a second chance on your New Year's Resolution?

Brian Parr, PhD, shares why you don't need to wait until January for a second chance at your New Year's resolution. ]]>info@radiomd.com (RadioMD)Tue, 01 Sep 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28998-checking-in-with-your-new-year-s-resolutionadminnoWhy do New Year's Resolutions often fail?Research suggests that by eight months after New Year's Day, over half of you who made New Year's resolutions have either lost momentum, or have completely given up. In fact, research says that only eight percent oWhy do New Year's Resolutions often fail?Research suggests that by eight months after New Year's Day, over half of you who made New Year's resolutions have either lost momentum, or have completely given up. In fact, research says that only eight percent of you will reach your goal. Why is that? Usually the most common resolutions are to quit smoking, lose weight, and get into a fitness routine. But, these are some of the most difficult resolutions to follow. The reason is because you have to make significant lifestyle modifications that you may not be ready for. Some also set unrealistic goals or take on too much at once. If you've lost sight of your resolution, you don't need to wait until January 1 to start all over again. Why not give yourself a second chance on your New Year's Resolution? Brian Parr, PhD, shares why you don't need to wait until January for a second chance at your New Year's resolution. Eating Healthy: It’s YOUR Responsibilityhttp://radiomd.com/show/train-your-body/item/28997-eating-healthy-it-s-your-responsibility
How can you learn basic health information?It all seems so simple; steer clear of processed foods, exercise, drink lots of water, and you'll be on the right path for a healthy life.

However, it's not that simple.

Nutrition and exercises are constantly changing, and it seems like there are always new diets to try and new workouts that promise to help shed troubled areas.

This can make you feel confused, overwhelmed, and quick to throw in the towel.

It's not your fault if you struggle with understanding health information and the recommendations that surround you.

But, it IS your responsibility to learn as much as you can to make the best choices for you and your family.

How can you learn basic health information?

Brian Parr, PhD, shares why it's your responsibility to learn how to eat healthy for you and your family. ]]>info@radiomd.com (RadioMD)Tue, 01 Sep 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28997-eating-healthy-it-s-your-responsibilityadminnoHow can you learn basic health information?It all seems so simple; steer clear of processed foods, exercise, drink lots of water, and you'll be on the right path for a healthy life. However, it's not that simple. Nutrition and exercises are constantly chaHow can you learn basic health information?It all seems so simple; steer clear of processed foods, exercise, drink lots of water, and you'll be on the right path for a healthy life. However, it's not that simple. Nutrition and exercises are constantly changing, and it seems like there are always new diets to try and new workouts that promise to help shed troubled areas. This can make you feel confused, overwhelmed, and quick to throw in the towel. It's not your fault if you struggle with understanding health information and the recommendations that surround you. But, it IS your responsibility to learn as much as you can to make the best choices for you and your family. How can you learn basic health information? Brian Parr, PhD, shares why it's your responsibility to learn how to eat healthy for you and your family. Top 10 Healthy Food Trends of 2015http://radiomd.com/show/train-your-body/item/28930-top-10-healthy-food-trends-of-2015
Have you tried any of the food trends yet?Fads come and go; this is especially true for foods.

Every year there seems to be several food trends that flow into your grocery stores and restaurants.

What are the top 10 healthy food trends of 2015?

According to an article posted on Everyday Health, here are the top 10 foods of 2015:

Teff

Beet greens

Heirloom Beans

Grass-fed dairy and meats

Nut-based vegan cheese

Gluten free flours

Bone broth

Rutabagas

Hyperlocal and non-GMO foods

Braising your food, not roasting

Listen in as Felicia Stoler, PhD, shares the top 10 health food trends of 2015. ]]>info@radiomd.com (RadioMD)Tue, 25 Aug 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28930-top-10-healthy-food-trends-of-2015adminnoHave you tried any of the food trends yet?Fads come and go; this is especially true for foods. Every year there seems to be several food trends that flow into your grocery stores and restaurants. What are the top 10 healthy food trends of 2015? According Have you tried any of the food trends yet?Fads come and go; this is especially true for foods. Every year there seems to be several food trends that flow into your grocery stores and restaurants. What are the top 10 healthy food trends of 2015? According to an article posted on Everyday Health, here are the top 10 foods of 2015: Teff Beet greens Heirloom Beans Grass-fed dairy and meats Nut-based vegan cheese Gluten free flours Bone broth Rutabagas Hyperlocal and non-GMO foods Braising your food, not roasting Listen in as Felicia Stoler, PhD, shares the top 10 health food trends of 2015. Misleading Terms on Your Food Labelshttp://radiomd.com/show/train-your-body/item/28929-misleading-terms-on-your-food-labels
Which food labels should you be looking out for?Food labels are important to fully know what's in the food that you're buying and eating.

However, the difference between "organic" and "natural" and what those terms mean, food labels might be a little confusing.

What are the most common misleading labels on food?

Felicia Stoler, PhD, shares the common misleading food labels and how you can choose your food without being fooled. ]]>info@radiomd.com (RadioMD)Tue, 25 Aug 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28929-misleading-terms-on-your-food-labelsadminnoWhich food labels should you be looking out for?Food labels are important to fully know what's in the food that you're buying and eating. However, the difference between "organic" and "natural" and what those terms mean, food labels might be a little confWhich food labels should you be looking out for?Food labels are important to fully know what's in the food that you're buying and eating. However, the difference between "organic" and "natural" and what those terms mean, food labels might be a little confusing. What are the most common misleading labels on food? Felicia Stoler, PhD, shares the common misleading food labels and how you can choose your food without being fooled. Is Your Personal Trainer Pushing You Too Hard?http://radiomd.com/show/train-your-body/item/28836-is-your-personal-trainer-pushing-you-too-hard
If you get hurt while under the watch of your personal trainer, are they responsible?Hiring a personal trainer might be your best option to reach optimal fitness results.

It may also make more sense if you have a hectic schedule and need some extra motivation to get to the gym.

However, if you're not used to working out and feel like you're being pushed to the point of passing out, or if you have an injury, when should you skip your personal training sessions?

Is there ever a time you should look for a different personal trainer if you feel yours isn't keeping your best interests in mind?

Fitness experts, Grace Desimone and Neal Pire, share the safety precautions you should follow while under the care of a personal trainer. ]]>info@radiomd.com (RadioMD)Tue, 18 Aug 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28836-is-your-personal-trainer-pushing-you-too-hardadminnoIf you get hurt while under the watch of your personal trainer, are they responsible?Hiring a personal trainer might be your best option to reach optimal fitness results. It may also make more sense if you have a hectic schedule and need some extra motivaIf you get hurt while under the watch of your personal trainer, are they responsible?Hiring a personal trainer might be your best option to reach optimal fitness results. It may also make more sense if you have a hectic schedule and need some extra motivation to get to the gym. However, if you're not used to working out and feel like you're being pushed to the point of passing out, or if you have an injury, when should you skip your personal training sessions? Is there ever a time you should look for a different personal trainer if you feel yours isn't keeping your best interests in mind? Fitness experts, Grace Desimone and Neal Pire, share the safety precautions you should follow while under the care of a personal trainer. How Safe Is Your Gym?http://radiomd.com/show/train-your-body/item/28835-how-safe-is-your-gym
The gym should be a safe environment, including the equipment you use and the people you encounter.If you've recently joined a gym, you might have some questions about how safe it is.

Not just safety in terms of how stable the equipment is or the overcrowding of a fitness class, but also feeling safe in the company of the people surrounding you.

The gym is usually a place where people like to go to relieve stress, tension, and escape from the hectic day.

That becomes a bit more difficult if you feel uncomfortable about using certain equipment or if someone is side-eying you from across the weight room.

Fitness experts, Grace Desimone and Neal Pire, discuss how you can stay safe at your gym. ]]>info@radiomd.com (RadioMD)Tue, 18 Aug 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28835-how-safe-is-your-gymadminnoThe gym should be a safe environment, including the equipment you use and the people you encounter.If you've recently joined a gym, you might have some questions about how safe it is. Not just safety in terms of how stable the equipment is or the overcrowThe gym should be a safe environment, including the equipment you use and the people you encounter.If you've recently joined a gym, you might have some questions about how safe it is. Not just safety in terms of how stable the equipment is or the overcrowding of a fitness class, but also feeling safe in the company of the people surrounding you. The gym is usually a place where people like to go to relieve stress, tension, and escape from the hectic day. That becomes a bit more difficult if you feel uncomfortable about using certain equipment or if someone is side-eying you from across the weight room. Fitness experts, Grace Desimone and Neal Pire, discuss how you can stay safe at your gym. Summer Sweat: What's the Best Way to Stay Hydrated?http://radiomd.com/show/train-your-body/item/28684-summer-sweat-what-s-the-best-way-to-stay-hydrated
Should you be drinking strictly water, or can sports drinks help you stay hydrated?Even though staying hydrated is important throughout the year, it's even more crucial during the summer months.

Should be easy enough, right? Just consume enough water throughout the day.

If you're outside all day, or exercising in the summer heat, does that mean you need to drink even more water? Or, are sports drinks like Gatorade a better option, since they replace the electrolytes you've lost through sweating?

What truly is the best way to stay hydrated?

Lewis Maharam, MD, shares the best way you can stay hydrated throughout the hot summer months, whether you're working or exercising outdoors. ]]>info@radiomd.com (RadioMD)Tue, 04 Aug 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28684-summer-sweat-what-s-the-best-way-to-stay-hydratedadminnoShould you be drinking strictly water, or can sports drinks help you stay hydrated?Even though staying hydrated is important throughout the year, it's even more crucial during the summer months. Should be easy enough, right? Just consume enough water throShould you be drinking strictly water, or can sports drinks help you stay hydrated?Even though staying hydrated is important throughout the year, it's even more crucial during the summer months. Should be easy enough, right? Just consume enough water throughout the day. If you're outside all day, or exercising in the summer heat, does that mean you need to drink even more water? Or, are sports drinks like Gatorade a better option, since they replace the electrolytes you've lost through sweating? What truly is the best way to stay hydrated? Lewis Maharam, MD, shares the best way you can stay hydrated throughout the hot summer months, whether you're working or exercising outdoors. Running in the Heat: How to Stay Healthy on Race Dayhttp://radiomd.com/show/train-your-body/item/28683-running-in-the-heat-how-to-stay-healthy-on-race-day
Running a race in the summer has many benefits, but also some risks.Running or exercising outside can be a great way to avoid workout burnout while boosting your overall health. However, when it's humid, hot and the sun is beating down on your skin, it can pose some serious risks.

Not only do you face potential sunburn, but also a risk of heat exhaustion or heat stroke, as well as dehydration.

How can you stay hydrated all throughout your race day?

Lewis Maharam, MD, joins Melanie Cole, MS, to discuss proper hydration for your summer races. ]]>info@radiomd.com (RadioMD)Tue, 04 Aug 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28683-running-in-the-heat-how-to-stay-healthy-on-race-dayadminnoRunning a race in the summer has many benefits, but also some risks.Running or exercising outside can be a great way to avoid workout burnout while boosting your overall health. However, when it's humid, hot and the sun is beating down on your skin, it caRunning a race in the summer has many benefits, but also some risks.Running or exercising outside can be a great way to avoid workout burnout while boosting your overall health. However, when it's humid, hot and the sun is beating down on your skin, it can pose some serious risks. Not only do you face potential sunburn, but also a risk of heat exhaustion or heat stroke, as well as dehydration. How can you stay hydrated all throughout your race day? Lewis Maharam, MD, joins Melanie Cole, MS, to discuss proper hydration for your summer races. 3 Secrets to Healthier Eatinghttp://radiomd.com/show/train-your-body/item/28615-three-secrets-to-healthier-eating
Eating healthier doesn't have to be as complicated as you previously thought.When you're trying to lose weight, or if you're trying to feel better about your health, trying to change your diet can be difficult.

Not only are you used to eating a certain way, but you may have strong cravings for sugars, fats, and carbs that you never experienced before.

However, healthier eating may be easier than you thought.

A new report analyzed 112 studies that collected information about healthy eating behaviors and found that most healthy eaters did so because a restaurant, grocery store, school cafeteria, or spouse made foods like fruits and vegetables visible and easy to reach (convenient), enticingly displayed (attractive), and to appear like an obvious choice (normal).

John P. Higgins, MD, MBA, shares this recent study on the three secrets to healthy eating. ]]>info@radiomd.com (RadioMD)Tue, 28 Jul 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28615-three-secrets-to-healthier-eatingadminnoEating healthier doesn't have to be as complicated as you previously thought.When you're trying to lose weight, or if you're trying to feel better about your health, trying to change your diet can be difficult. Not only are you used to eating a certain waEating healthier doesn't have to be as complicated as you previously thought.When you're trying to lose weight, or if you're trying to feel better about your health, trying to change your diet can be difficult. Not only are you used to eating a certain way, but you may have strong cravings for sugars, fats, and carbs that you never experienced before. However, healthier eating may be easier than you thought. A new report analyzed 112 studies that collected information about healthy eating behaviors and found that most healthy eaters did so because a restaurant, grocery store, school cafeteria, or spouse made foods like fruits and vegetables visible and easy to reach (convenient), enticingly displayed (attractive), and to appear like an obvious choice (normal). John P. Higgins, MD, MBA, shares this recent study on the three secrets to healthy eating. Keep Calm & Carry On for Long-Term Healthhttp://radiomd.com/show/train-your-body/item/28614-keep-calm-and-carry-on-for-long-term-health
How can you change the way you react to stress?When you think of stress, you may think of all the negative consequences that come with it and the damage it can have on your health.

However, reacting positively to stressful situations may play a key role in long-term health.

In fact, some believe you need a little stress in order to live.

How can you learn to react positively when in stressful situations?

John P. Higgins, MD, MBA, discusses how a little stress might not be so bad, and how you can learn to change your attitude toward stressful situations. ]]>info@radiomd.com (RadioMD)Tue, 28 Jul 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28614-keep-calm-and-carry-on-for-long-term-healthadminnoHow can you change the way you react to stress?When you think of stress, you may think of all the negative consequences that come with it and the damage it can have on your health. However, reacting positively to stressful situations may play a key role iHow can you change the way you react to stress?When you think of stress, you may think of all the negative consequences that come with it and the damage it can have on your health. However, reacting positively to stressful situations may play a key role in long-term health. In fact, some believe you need a little stress in order to live. How can you learn to react positively when in stressful situations? John P. Higgins, MD, MBA, discusses how a little stress might not be so bad, and how you can learn to change your attitude toward stressful situations. Start Smart: Build Consistency Before Quantityhttp://radiomd.com/show/train-your-body/item/28531-start-smart-build-consistency-before-quantity
Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.Do you ever find yourself thinking there's so many exercise options that you don't know which one to do, so you just stick to the same workout and end up dreading it?

A big reason that you might find it difficult to sustain a physically active life is because you might be too ambitious and try to do too much in the beginning.

Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.

Why is consistency better than quantity when it comes to working out?

Consistency is the core stabilizer of sustainability.

So, focusing on strengthening the core by learning how to be active throughout the unexpected ups and downs of life can help you stay motivated and free from workout dread.

Michelle Segar, PhD, joins host Melanie Cole, MS, to discuss this new viewpoint on working out. ]]>info@radiomd.com (RadioMD)Tue, 21 Jul 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28531-start-smart-build-consistency-before-quantityadminnoLike brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.Do you ever find yourself thinking there's so many exercise options that you don't know which one to do, so you just stick to the samLike brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent.Do you ever find yourself thinking there's so many exercise options that you don't know which one to do, so you just stick to the same workout and end up dreading it? A big reason that you might find it difficult to sustain a physically active life is because you might be too ambitious and try to do too much in the beginning. Like brushing your teeth every day, the real key to sustaining self-care and a physically active life is being consistent. Why is consistency better than quantity when it comes to working out? Consistency is the core stabilizer of sustainability. So, focusing on strengthening the core by learning how to be active throughout the unexpected ups and downs of life can help you stay motivated and free from workout dread. Michelle Segar, PhD, joins host Melanie Cole, MS, to discuss this new viewpoint on working out. Busting the No Pain, No Gain Myth: Exercise CAN Be Funhttp://radiomd.com/show/train-your-body/item/28530-busting-the-no-pain-no-gain-myth-exercise-can-be-fun
How can you make exercise fun?Making a commitment to get (and stay healthy) can feel like a job.

You may have to force yourself to go to the gym, because you know it's beneficial to your health that you do.

But, instead of dreading your time on the machines, you might be able to find a way to make exercise fun so you will actually want to go.

How can you make exercise fun?

Listen in as Michelle Segar, PhD, shares how you can make exercise fun and still get the weight loss results you want. ]]>info@radiomd.com (RadioMD)Tue, 21 Jul 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28530-busting-the-no-pain-no-gain-myth-exercise-can-be-funadminnoHow can you make exercise fun?Making a commitment to get (and stay healthy) can feel like a job. You may have to force yourself to go to the gym, because you know it's beneficial to your health that you do. But, instead of dreading your time on the machinHow can you make exercise fun?Making a commitment to get (and stay healthy) can feel like a job. You may have to force yourself to go to the gym, because you know it's beneficial to your health that you do. But, instead of dreading your time on the machines, you might be able to find a way to make exercise fun so you will actually want to go. How can you make exercise fun? Listen in as Michelle Segar, PhD, shares how you can make exercise fun and still get the weight loss results you want. Exercise Facts & Mythshttp://radiomd.com/show/train-your-body/item/28444-exercise-facts-myths
If you're not sore, does it mean you didn't get a good workout?Staying active may be a huge priority in your life.

Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more.

Fitness ruts are common, and they can make your fitness goals that much harder to reach.

You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight.

Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have. ]]>info@radiomd.com (RadioMD)Tue, 14 Jul 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28444-exercise-facts-mythsadminnoIf you're not sore, does it mean you didn't get a good workout?Staying active may be a huge priority in your life. Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing somethingIf you're not sore, does it mean you didn't get a good workout?Staying active may be a huge priority in your life. Even if you've made routine trips to your gym and attended numerous fitness classes, you may start to wonder if you could be doing something more. Fitness ruts are common, and they can make your fitness goals that much harder to reach. You may also have questions about fitness classes versus a personal trainer, machines versus free weights versus your own body weight. Listen in as Neal Pire and Grace Desimone join host Melanie Cole, MS, to shed light on the exercise questions you may have. Your Doctor Said You Should Exercise, Now What?http://radiomd.com/show/train-your-body/item/28443-your-doctor-said-you-should-exercise-now-what
Getting started on an exercise plan might be the hardest part.If your doctor has told you that you should start exercising, and you've never really exercised before, it's understandable if you don't know where to start.

Depending on your age and fitness level, you may not be able to jump into a fast-paced exercise routine right away.

If fitness is something new in your vocabulary, there are certainly questions to consider.

What should you be looking for in a gym?

What type of exercises should you be doing?

And, how do you spur that motivation to get started?

Neal Pire and Grace Desimone join host Melanie Cole, MS, to discuss how best to get started on an exercise plan, as well as other considerations to keep in mind. ]]>info@radiomd.com (RadioMD)Tue, 14 Jul 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28443-your-doctor-said-you-should-exercise-now-whatadminnoGetting started on an exercise plan might be the hardest part.If your doctor has told you that you should start exercising, and you've never really exercised before, it's understandable if you don't know where to start. Depending on your age and fitness lGetting started on an exercise plan might be the hardest part.If your doctor has told you that you should start exercising, and you've never really exercised before, it's understandable if you don't know where to start. Depending on your age and fitness level, you may not be able to jump into a fast-paced exercise routine right away. If fitness is something new in your vocabulary, there are certainly questions to consider. What should you be looking for in a gym? What type of exercises should you be doing? And, how do you spur that motivation to get started? Neal Pire and Grace Desimone join host Melanie Cole, MS, to discuss how best to get started on an exercise plan, as well as other considerations to keep in mind. Hot Potato Salad: Summer Food Safety Tips & Trickshttp://radiomd.com/show/train-your-body/item/28373-hot-potato-salad-summer-food-safety-tips-tricks
Are there any foods you should be avoiding during the summer months?With summer in full swing, you might have already attended a few outdoor picnics and BBQs.

With the sweltering heat from the powerful sun beating down, do you know which foods are safe to be kept outside?

For instance, how long can your mayonnaise-based potato salad be left out for guests to enjoy?

Listen in as Felicia Stoler, PhD joins Melanie Cole, MS, to discuss summer food safety tips that you and your family should follow while attending parties and other outdoor events. ]]>info@radiomd.com (RadioMD)Tue, 07 Jul 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28373-hot-potato-salad-summer-food-safety-tips-tricksadminnoAre there any foods you should be avoiding during the summer months?With summer in full swing, you might have already attended a few outdoor picnics and BBQs. With the sweltering heat from the powerful sun beating down, do you know which foods are safe toAre there any foods you should be avoiding during the summer months?With summer in full swing, you might have already attended a few outdoor picnics and BBQs. With the sweltering heat from the powerful sun beating down, do you know which foods are safe to be kept outside? For instance, how long can your mayonnaise-based potato salad be left out for guests to enjoy? Listen in as Felicia Stoler, PhD joins Melanie Cole, MS, to discuss summer food safety tips that you and your family should follow while attending parties and other outdoor events. 5 Summer Foods to Eat in Julyhttp://radiomd.com/show/train-your-body/item/28374-5-summer-foods-to-eat-in-july
What summer foods should you be adding to your grocery list?Now that summer has arrived, you might have noticed the produce section looking colorful, fresh, and ample.

There are so many yummy choices to pick from throughout the entire summer. But, specifically during July you might want to try out these foods:

Figs

Peaches

Cherries

Rhubarb

Peas

What are some other foods you should buy in July?

Listen in as Dr. Felicia Stoler shares the top five foods you should be eating during this hot summer month. ]]>info@radiomd.com (RadioMD)Tue, 07 Jul 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28374-5-summer-foods-to-eat-in-julyadminnoWhat summer foods should you be adding to your grocery list?Now that summer has arrived, you might have noticed the produce section looking colorful, fresh, and ample. There are so many yummy choices to pick from throughout the entire summer. But, specifiWhat summer foods should you be adding to your grocery list?Now that summer has arrived, you might have noticed the produce section looking colorful, fresh, and ample. There are so many yummy choices to pick from throughout the entire summer. But, specifically during July you might want to try out these foods: Figs Peaches Cherries Rhubarb Peas What are some other foods you should buy in July? Listen in as Dr. Felicia Stoler shares the top five foods you should be eating during this hot summer month. National Senior Games & Olympics: Why It’s Never Too Late to Reach Your Goalshttp://radiomd.com/show/train-your-body/item/28291-national-senior-games-olympics-why-it-s-never-too-late-to-reach-your-goals
Who can participate in the senior games?If you're someone who's always looking to take your fitness to the next level, or if you're looking for a new fitness goal, why not consider the senior games?

Originating in St. Louis, MO, back in 1985, the senior games strives to promote a healthy lifestyle for adults through education, sport, and fitness. The games include a 19-sport, biennial competition for both men and women that are over the age of 50.

How can you participate?

Pam Peeke, MD, shares who can participate in the senior games, who can try out, and why it might be something to consider. ]]>info@radiomd.com (RadioMD)Tue, 30 Jun 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28291-national-senior-games-olympics-why-it-s-never-too-late-to-reach-your-goalsadminnoWho can participate in the senior games?If you're someone who's always looking to take your fitness to the next level, or if you're looking for a new fitness goal, why not consider the senior games? Originating in St. Louis, MO, back in 1985, the senior gWho can participate in the senior games?If you're someone who's always looking to take your fitness to the next level, or if you're looking for a new fitness goal, why not consider the senior games? Originating in St. Louis, MO, back in 1985, the senior games strives to promote a healthy lifestyle for adults through education, sport, and fitness. The games include a 19-sport, biennial competition for both men and women that are over the age of 50. How can you participate? Pam Peeke, MD, shares who can participate in the senior games, who can try out, and why it might be something to consider. Fitness Age Test: What’s Your REAL Age?http://radiomd.com/show/train-your-body/item/28290-the-fitness-age-test-what-s-your-real-age
Should your fitness age be younger than your real age?You obviously already know how old you are, but does that number match up to your fitness age?

Whether you make frequent trips to your gym, or engage in daily physical activities, you may be wondering how fit you really are.

Your fitness age is determined by your VO2max, which is your body's ability to take in and utilize oxygen.

Your VO2max indicates your current cardiovascular endurance level and can be used to compare your personal fitness level with people that are the same age.

Unfortunately, if your VO2max level is below average for your age group, that means your fitness age is older than your actual age.

Is it possible to get your fitness age lower than your real age?

Pam Peeke, MD, joins Melanie Cole, MS, to discuss what your fitness age means and if it should be younger than your chronological age. ]]>info@radiomd.com (RadioMD)Tue, 30 Jun 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28290-the-fitness-age-test-what-s-your-real-ageadminnoShould your fitness age be younger than your real age?You obviously already know how old you are, but does that number match up to your fitness age? Whether you make frequent trips to your gym, or engage in daily physical activities, you may be wondering Should your fitness age be younger than your real age?You obviously already know how old you are, but does that number match up to your fitness age? Whether you make frequent trips to your gym, or engage in daily physical activities, you may be wondering how fit you really are. Your fitness age is determined by your VO2max, which is your body's ability to take in and utilize oxygen. Your VO2max indicates your current cardiovascular endurance level and can be used to compare your personal fitness level with people that are the same age. Unfortunately, if your VO2max level is below average for your age group, that means your fitness age is older than your actual age. Is it possible to get your fitness age lower than your real age? Pam Peeke, MD, joins Melanie Cole, MS, to discuss what your fitness age means and if it should be younger than your chronological age. What Types of Physical Activity Lead to with Better Sleep?http://radiomd.com/show/train-your-body/item/28216-what-types-of-physical-activity-is-associated-with-better-sleep
Is exercise the key to better sleep?As a society, getting the right amount of quality sleep at night has become a serious problem.

In fact, according to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic.

You might have noticed the damaging effects loss of sleep has on your health, including grogginess, memory loss, irritability, hormone inbalance, increased risk of obesity, and other serious health issues.

You may already know what you should be doing to get better sleep at night: dimming lights, avoiding screen time on your phone and TV, no eating before bed, and sticking to the same sleep schedule (even on weekends).

But, what about exercise? Is physical activity the key to better sleep?

John P. Higgins, MD, shares the physical activities that can help you sleep better at night. ]]>info@radiomd.com (RadioMD)Tue, 23 Jun 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28216-what-types-of-physical-activity-is-associated-with-better-sleepadminnoIs exercise the key to better sleep?As a society, getting the right amount of quality sleep at night has become a serious problem. In fact, according to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. You miIs exercise the key to better sleep?As a society, getting the right amount of quality sleep at night has become a serious problem. In fact, according to the Centers for Disease Control and Prevention, insufficient sleep is a public health epidemic. You might have noticed the damaging effects loss of sleep has on your health, including grogginess, memory loss, irritability, hormone inbalance, increased risk of obesity, and other serious health issues. You may already know what you should be doing to get better sleep at night: dimming lights, avoiding screen time on your phone and TV, no eating before bed, and sticking to the same sleep schedule (even on weekends). But, what about exercise? Is physical activity the key to better sleep? John P. Higgins, MD, shares the physical activities that can help you sleep better at night. Benefits of Aerobic Training in Adults with Asthmahttp://radiomd.com/show/train-your-body/item/28215-benefits-of-aerobic-training-in-adults-with-asthma
What types of exercises can improve your asthma symptoms?Asthma occurs when you have inflammation in your air passages that results in the narrowing of the airways that transport oxygen from your nose and mouth to your lungs.

Symptoms include difficulty breathing, wheezing, coughing and tightness in the chest.

According to the Centers for Disease Control and Prevention, the current number of adults suffering from asthma is 18.7 million.

If you're someone who has asthma, you might think that exercise would worsen your symptoms. However, certain types of aerobic training can actually boost your cardiovascular health.

What is falls under the category of "aerobic training"?

Aerobic exercises include any type of cardio that stimulates your heart and breathing rate. This type of exercise requires your heart to pump oxygenated blood to your muscles that are doing the work.

What types of aerobic exercises can you do to improve your asthma symptoms?

John P. Higgins, MD, joins Melanie Cole, MS, to discuss the different types of aerobic exercises you can do to help reduce your asthma symptoms. ]]>info@radiomd.com (RadioMD)Tue, 23 Jun 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28215-benefits-of-aerobic-training-in-adults-with-asthmaadminnoWhat types of exercises can improve your asthma symptoms?Asthma occurs when you have inflammation in your air passages that results in the narrowing of the airways that transport oxygen from your nose and mouth to your lungs. Symptoms include difficulty bWhat types of exercises can improve your asthma symptoms?Asthma occurs when you have inflammation in your air passages that results in the narrowing of the airways that transport oxygen from your nose and mouth to your lungs. Symptoms include difficulty breathing, wheezing, coughing and tightness in the chest. According to the Centers for Disease Control and Prevention, the current number of adults suffering from asthma is 18.7 million. If you're someone who has asthma, you might think that exercise would worsen your symptoms. However, certain types of aerobic training can actually boost your cardiovascular health. What is falls under the category of "aerobic training"? Aerobic exercises include any type of cardio that stimulates your heart and breathing rate. This type of exercise requires your heart to pump oxygenated blood to your muscles that are doing the work. What types of aerobic exercises can you do to improve your asthma symptoms? John P. Higgins, MD, joins Melanie Cole, MS, to discuss the different types of aerobic exercises you can do to help reduce your asthma symptoms. Exercises for Osteoporosis Preventionhttp://radiomd.com/show/train-your-body/item/28094-exercises-for-osteoporosis-prevention
How can exercise prevent osteoporosis?Osteoporosis is a disease that occurs when your bones lose their density, become fragile and are more likely to break or fracture.

Even though both men and women can develop osteoporosis, women are more likely to suffer from the condition.

This is because after menopause, women produce lower levels of estrogen, which is an essential hormone for protecting your bones.

How can exercise prevent osteoporosis?

Research has shown that you can preserve your bone health by participating in physical activity. This includes weight-bearing endurance exercises (stair climbing, jogging, walking, tennis) and resistance exercise like weight lifting, three to five times a week.

What other exercises can you utilize to preserve your bone health?

Fitness experts, Grace Desimone and Neal Pire, join Melanie Cole, MS, to discuss osteoporosis and how you can prevent it. ]]>info@radiomd.com (RadioMD)Tue, 16 Jun 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28094-exercises-for-osteoporosis-preventionadminnoHow can exercise prevent osteoporosis?Osteoporosis is a disease that occurs when your bones lose their density, become fragile and are more likely to break or fracture. Even though both men and women can develop osteoporosis, women are more likely to suffHow can exercise prevent osteoporosis?Osteoporosis is a disease that occurs when your bones lose their density, become fragile and are more likely to break or fracture. Even though both men and women can develop osteoporosis, women are more likely to suffer from the condition. This is because after menopause, women produce lower levels of estrogen, which is an essential hormone for protecting your bones. How can exercise prevent osteoporosis? Research has shown that you can preserve your bone health by participating in physical activity. This includes weight-bearing endurance exercises (stair climbing, jogging, walking, tennis) and resistance exercise like weight lifting, three to five times a week. What other exercises can you utilize to preserve your bone health? Fitness experts, Grace Desimone and Neal Pire, join Melanie Cole, MS, to discuss osteoporosis and how you can prevent it. Gym Etiquette: Respect Personal Spacehttp://radiomd.com/show/train-your-body/item/28093-gym-etiquette-respect-personal-space
What's professional gym etiquette when it comes to personal space?Everyone has different "personal space" needs, and some people need to have more space than others.

This is especially true if you're working out in a group fitness class or having a one-on-one session with a personal trainer.

What's the proper etiquette for maintaining personal space between you and your personal trainer or fitness instructor?

Fitness experts, Grace Desimone and Neal Pire, join Health Radio to discuss professional etiquette when it comes to your personal space. ]]>info@radiomd.com (RadioMD)Tue, 16 Jun 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28093-gym-etiquette-respect-personal-spaceadminnoWhat's professional gym etiquette when it comes to personal space?Everyone has different "personal space" needs, and some people need to have more space than others. This is especially true if you're working out in a group fitness class or having a one-onWhat's professional gym etiquette when it comes to personal space?Everyone has different "personal space" needs, and some people need to have more space than others. This is especially true if you're working out in a group fitness class or having a one-on-one session with a personal trainer. What's the proper etiquette for maintaining personal space between you and your personal trainer or fitness instructor? Fitness experts, Grace Desimone and Neal Pire, join Health Radio to discuss professional etiquette when it comes to your personal space. Self-Care: Essential Fuel for a Happy & Healthy Lifehttp://radiomd.com/show/train-your-body/item/28013-using-self-care-as-essential-fuel-for-what-matters-most

Why is self-care so important for a happy and healthy life?

In such a crazy and on-the-run society, it can seem like you're juggling several tasks throughout each day.

This might make it seem like your time is focused on others' needs, instead of your own.

Sometimes you need to put yourself and your needs first in order to feel both healthy and happy.

How can you use self-care as essential fuel for what matters most in your life?

Michelle Segar, PhD, MPH, joins host Melanie Cole, MS, to discuss why self-care is crucial for living life to the fullest. ]]>info@radiomd.com (RadioMD)Tue, 09 Jun 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/28013-using-self-care-as-essential-fuel-for-what-matters-mostadminnoWhy is self-care so important for a happy and healthy life?In such a crazy and on-the-run society, it can seem like you're juggling several tasks throughout each day. This might make it seem like your time is focused on others' needs, instead of your own.Why is self-care so important for a happy and healthy life?In such a crazy and on-the-run society, it can seem like you're juggling several tasks throughout each day. This might make it seem like your time is focused on others' needs, instead of your own. Sometimes you need to put yourself and your needs first in order to feel both healthy and happy. How can you use self-care as essential fuel for what matters most in your life? Michelle Segar, PhD, MPH, joins host Melanie Cole, MS, to discuss why self-care is crucial for living life to the fullest. The Secret to Lasting Fitness Motivationhttp://radiomd.com/show/train-your-body/item/28012-harnessing-the-right-whys-the-secret-to-lasting-motivation-to-exercise
What are the top three strategies for staying motivated to exercise?If you've been at the gym several days a week for a long period of time, some days you just feel tired and want to skip your daily trip to the gym.

That's not a bad thing.

But, when it turns into weeks of trading in your run for a nap on the couch, you might be experiencing some burnout and finding it hard to stay motivated.

The good news is, this happens to everyone. However, it's up to you to find a way out of this slump and get through your workouts.

What are the secrets to lasting fitness motivation?

Michelle Segar, PhD, MPH, shares the secret to lasting motivation and how you can continue to stay on your exercise path. ]]>info@radiomd.com (RadioMD)Tue, 09 Jun 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/28012-harnessing-the-right-whys-the-secret-to-lasting-motivation-to-exerciseadminnoWhat are the top three strategies for staying motivated to exercise?If you've been at the gym several days a week for a long period of time, some days you just feel tired and want to skip your daily trip to the gym. That's not a bad thing. But, when it tuWhat are the top three strategies for staying motivated to exercise?If you've been at the gym several days a week for a long period of time, some days you just feel tired and want to skip your daily trip to the gym. That's not a bad thing. But, when it turns into weeks of trading in your run for a nap on the couch, you might be experiencing some burnout and finding it hard to stay motivated. The good news is, this happens to everyone. However, it's up to you to find a way out of this slump and get through your workouts. What are the secrets to lasting fitness motivation? Michelle Segar, PhD, MPH, shares the secret to lasting motivation and how you can continue to stay on your exercise path. Morning Nutrition: Kickstart Your Day in a Healthy Wayhttp://radiomd.com/show/train-your-body/item/27945-morning-nutrition-how-to-kickstart-your-day-in-a-healthy-way
You may not realize it, but juice has just as much sugar as soda pop.Many popular breakfast foods and drinks for children contain so much added sugar, it can be the equivalent of eating dessert for your "most important meal of the day."

For example, "juice" drinks commonly contain as much sugar as soda, as do breakfast cereals that contain marshmallows and chocolate.

Even foods that are advertised as whole grains can contain lots of sugar, so it's difficult to make smart choices.

The sugar trap doesn't just affect kids... many favorite breakfast foods among adults (think mocha-caramel frapuccinos and donuts) are really milkshakes and cake in disguise.

Even the popular flavored yogurts that are supposed to be so healthy have the sugar equivalent of frozen yogurt. Some even come with toppings, too.

So, how can you identify the foods that are just as bad as candy and soda?

Brian Parr, PhD, joins Melanie Cole, MS, to share the misleading healthy foods you might be eating and how you can create a healthy start to your day. ]]>info@radiomd.com (RadioMD)Tue, 02 Jun 2015 16:18:00 +0000http://radiomd.com/show/train-your-body/item/27945-morning-nutrition-how-to-kickstart-your-day-in-a-healthy-wayadminnoYou may not realize it, but juice has just as much sugar as soda pop.Many popular breakfast foods and drinks for children contain so much added sugar, it can be the equivalent of eating dessert for your "most important meal of the day." For example, "juicYou may not realize it, but juice has just as much sugar as soda pop.Many popular breakfast foods and drinks for children contain so much added sugar, it can be the equivalent of eating dessert for your "most important meal of the day." For example, "juice" drinks commonly contain as much sugar as soda, as do breakfast cereals that contain marshmallows and chocolate. Even foods that are advertised as whole grains can contain lots of sugar, so it's difficult to make smart choices. The sugar trap doesn't just affect kids... many favorite breakfast foods among adults (think mocha-caramel frapuccinos and donuts) are really milkshakes and cake in disguise. Even the popular flavored yogurts that are supposed to be so healthy have the sugar equivalent of frozen yogurt. Some even come with toppings, too. So, how can you identify the foods that are just as bad as candy and soda? Brian Parr, PhD, joins Melanie Cole, MS, to share the misleading healthy foods you might be eating and how you can create a healthy start to your day. Weight Loss Frenemies: Why You Need Support for a Healthy Lifestylehttp://radiomd.com/show/train-your-body/item/27944-weight-loss-frenemies
Why is support so important when adapting a healthier lifestyle?Social support is an under-appreciated key to successfully losing weight or adopting an exercise program.

Having supportive family, friends, and co-workers is a sort of "secret weapon."

All too often, however, people trying to adopt a healthier lifestyle encounter a lack of support that ranges from others simply not being helpful to individuals interfering, consciously or unconsciously, with the behavior change.

In some cases, it can feel like sabotage. Remarkably, this can come from the people you would least expect: family members and friends.

Learning to deal with these "frenemies" is essential to success.

Listen in as Brian Parr, PhD, shares why social support is crucial for losing weight, as well as specific ideas for developing supportive relationships. ]]>info@radiomd.com (RadioMD)Tue, 02 Jun 2015 16:06:00 +0000http://radiomd.com/show/train-your-body/item/27944-weight-loss-frenemiesadminnoWhy is support so important when adapting a healthier lifestyle?Social support is an under-appreciated key to successfully losing weight or adopting an exercise program. Having supportive family, friends, and co-workers is a sort of "secret weapon." All tWhy is support so important when adapting a healthier lifestyle?Social support is an under-appreciated key to successfully losing weight or adopting an exercise program. Having supportive family, friends, and co-workers is a sort of "secret weapon." All too often, however, people trying to adopt a healthier lifestyle encounter a lack of support that ranges from others simply not being helpful to individuals interfering, consciously or unconsciously, with the behavior change. In some cases, it can feel like sabotage. Remarkably, this can come from the people you would least expect: family members and friends. Learning to deal with these "frenemies" is essential to success. Listen in as Brian Parr, PhD, shares why social support is crucial for losing weight, as well as specific ideas for developing supportive relationships. Avoid Distractions & Get the Most Out of Your Workouthttp://radiomd.com/show/train-your-body/item/27811-moves-that-work-against-your-workouts
A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.Distractions such as cell phones and TV's can keep your workout at a lower intensity.

Your exercise doesn't have to end when you leave the gym.

Walking instead of driving is a way to keep moving after your work out.

Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym. ]]>info@radiomd.com (RadioMD)Wed, 20 May 2015 21:18:58 +0000http://radiomd.com/show/train-your-body/item/27811-moves-that-work-against-your-workoutsadminnoA new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.Distractions such as cell phones and TV's can keep your workout at a lower intensity. Your exercise doesn't have A new study shows you work out at a lower intensity when talking or texting on your phone, but higher intensity if listening to music with it.Distractions such as cell phones and TV's can keep your workout at a lower intensity. Your exercise doesn't have to end when you leave the gym. Walking instead of driving is a way to keep moving after your work out. Michele Stanten, a walking coach (mywalkingcoach.com) and ACE-certified fitness instructor, discusses distractions while you exercise and the best ways to aid your fitness even when you're not at the gym. exercise,physiologist,personal,trainer,Melanie,Cole,Guests,American,College,of,Sports,Medicine,ACSM,fitness,nutrition,athletics,sports,medicine,fitness,buffs,Fitness,trends,workoutHe Said, She Said: Difference in Male & Female Fitness Instructorshttp://radiomd.com/show/train-your-body/item/27781-does-gender-matter-he-said-she-said-discuss-your-exercise-instructors
Feeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?When choosing your exercise instructor do you take gender into account?

Qualifications aside, choosing the gender of your instructor(s) should be based on your comfort level.

With instructors often having intimate access to your body, this decision is an important one.

On this week's installment of "He Said, She Said," Neal Pire and Grace DeSimone help you make this all-important decision so your workout experience can be as comfortable as possible. ]]>info@radiomd.com (RadioMD)Tue, 19 May 2015 17:22:00 +0000http://radiomd.com/show/train-your-body/item/27781-does-gender-matter-he-said-she-said-discuss-your-exercise-instructorsadminnoFeeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?When choosing your exercise instructor do you take gender into account? Qualifications aside, choosing the gender of your instructor(sFeeling comfortable with your exercise instructor is important. But, should gender be an important part of your decision?When choosing your exercise instructor do you take gender into account? Qualifications aside, choosing the gender of your instructor(s) should be based on your comfort level. With instructors often having intimate access to your body, this decision is an important one. On this week's installment of "He Said, She Said," Neal Pire and Grace DeSimone help you make this all-important decision so your workout experience can be as comfortable as possible. 2015 American Fitness Index Report: Part 2http://radiomd.com/show/train-your-body/item/27778-2015-american-fitness-index-report-pt-2
The 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas.

Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it.

The opposite is true for cities near the bottom of the index.

In this segment (Part 2 of 2), Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and what it means to you. ]]>info@radiomd.com (RadioMD)Tue, 19 May 2015 17:11:00 +0000http://radiomd.com/show/train-your-body/item/27778-2015-american-fitness-index-report-pt-2adminnoThe 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness IndeThe 2015 American Fitness Index Report reports the top (and bottom) cities in terms of fitness and healthy living opportunities.As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas. Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index. In this segment (Part 2 of 2), Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and what it means to you. 2015 American Fitness Index Report: Part 1http://radiomd.com/show/train-your-body/item/27777-2015-american-fitness-index-report-pt-1
The 2015 American Fitness Index Report is out. How did your city fare?As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas.

Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it.

The opposite is true for cities near the bottom of the index.

Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and why it's important for you and your family members.

Click HERE to listen to Part 2 of the interview. ]]>info@radiomd.com (RadioMD)Tue, 19 May 2015 17:00:00 +0000http://radiomd.com/show/train-your-body/item/27777-2015-american-fitness-index-report-pt-1adminnoThe 2015 American Fitness Index Report is out. How did your city fare?As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for thThe 2015 American Fitness Index Report is out. How did your city fare?As a leader in sports medicine and exercise science, ACSM uses its research expertise to provide the 2015 American Fitness Index report as a reliable measure of community fitness for the country’s 50 largest metropolitan areas. Cities that ranked near the top of the index have more strengths that support healthy living and fewer challenges that hinder it. The opposite is true for cities near the bottom of the index. Walter R. Thompson, PhD, discusses the 2015 American Fitness Index Report and why it's important for you and your family members. Click HERE to listen to Part 2 of the interview. Prevention & Treatment for Cramps and Shin Splintshttp://radiomd.com/show/train-your-body/item/27664-cramps-shin-splints-ouch-how-do-you-stop-them
If you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.If you're a runner, you've probably suffered from shin splint or cramps. They can be painful, but fortunately, there are ways to prevent them from occurring. Shin splints and cramps are a few running-related injuries that, with proper equipment and training, can be avoided.

But, if you do get them, what can you do to relieve the pain as quick as possible?

Hydration is the best and most important way to begin.

Stretching before running and using proper equipment goes a long way in avoiding injuries in the first place.

Jordan D. Metzl, MD, discusses the best ways to avoid running injuries, including cramps and shin splints. ]]>info@radiomd.com (RadioMD)Tue, 12 May 2015 17:33:00 +0000http://radiomd.com/show/train-your-body/item/27664-cramps-shin-splints-ouch-how-do-you-stop-themadminnoIf you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.If you're a runner, you've probably suffered from shin splint or cramps. They can be painful, but fortunately, there are waIf you're a runner, you've probably suffered from shin splint or cramps. Fortunately, there are ways to prevent them from occurring.If you're a runner, you've probably suffered from shin splint or cramps. They can be painful, but fortunately, there are ways to prevent them from occurring. Shin splints and cramps are a few running-related injuries that, with proper equipment and training, can be avoided. But, if you do get them, what can you do to relieve the pain as quick as possible? Hydration is the best and most important way to begin. Stretching before running and using proper equipment goes a long way in avoiding injuries in the first place. Jordan D. Metzl, MD, discusses the best ways to avoid running injuries, including cramps and shin splints. Run Faster, Stronger & Injury-Freehttp://radiomd.com/show/train-your-body/item/27663-run-faster-stronger-and-injury-free
Running is an excellent workout for some of your muscles, while other muscles are just "along for the ride."Your body is a kinetic chain of bones, muscles, joints, and tendons.

Running with a single weak link causes physical imbalance and ultimately leads to injury.

Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner. ]]>info@radiomd.com (RadioMD)Tue, 12 May 2015 17:22:00 +0000http://radiomd.com/show/train-your-body/item/27663-run-faster-stronger-and-injury-freeadminnoRunning is an excellent workout for some of your muscles, while other muscles are just "along for the ride."Your body is a kinetic chain of bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance and ultimately leadsRunning is an excellent workout for some of your muscles, while other muscles are just "along for the ride."Your body is a kinetic chain of bones, muscles, joints, and tendons. Running with a single weak link causes physical imbalance and ultimately leads to injury. But, you can strength train your entire body to improve your running mechanics and reduce your chances of getting hurt. Jordan D. Metzl, MD, discusses running safety, whether you're a weekend jogger or a dedicated marathoner. Are Health Apps Beneficial for Already-Healthy People?http://radiomd.com/show/train-your-body/item/27662-are-health-apps-beneficial-for-healthy-people
Widely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.If you’re looking to be more proactive about your health and fitness, “there’s an app for that” rings true for you.

Some experts argue that health apps have the potential to make a broad impact on the health of the general population.

But, others explain that there's not enough evidence to support such claims and suggest that health apps may even be harmful.

John P. Higgins, MD, discusses health and fitness apps and whether they're good or bad for people who are already healthy. ]]>info@radiomd.com (RadioMD)Tue, 12 May 2015 17:11:00 +0000http://radiomd.com/show/train-your-body/item/27662-are-health-apps-beneficial-for-healthy-peopleadminnoWidely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.If you’re looking to be more proactive about your health and fitness, “there’s an app for that” rings true for you. Some expertsWidely available, health apps aim to encourage people to adopt healthy behaviors ranging from weight loss to physical activity.If you’re looking to be more proactive about your health and fitness, “there’s an app for that” rings true for you. Some experts argue that health apps have the potential to make a broad impact on the health of the general population. But, others explain that there's not enough evidence to support such claims and suggest that health apps may even be harmful. John P. Higgins, MD, discusses health and fitness apps and whether they're good or bad for people who are already healthy. What Type of Exercise Is Best for Losing Weight?http://radiomd.com/show/train-your-body/item/27661-what-type-of-exercise-is-best-for-losing-weight
Regular exercise can lead to weight loss, but which exercises are the best?It's been proven, time and time again: eating healthy and exercising regularly will help you lose weight.

But, which exercises are the best to help you achieve weight loss success, while losing the weight safely?

Right off the bat, walking is the number-one exercise for weight loss. It doesn't require any equipment (other than a pair of walking shoes), and there's no need for a gym membership to do it.

Vigorous swimming can burn anywhere from 400 to 700 calories an hour, and all types of swimming are effective for helping you shed pounds.

These are just a few of the great exercises John P. Higgins, MD, discusses in order to help you lose weight the right way. ]]>info@radiomd.com (RadioMD)Tue, 12 May 2015 17:00:00 +0000http://radiomd.com/show/train-your-body/item/27661-what-type-of-exercise-is-best-for-losing-weightadminnoRegular exercise can lead to weight loss, but which exercises are the best?It's been proven, time and time again: eating healthy and exercising regularly will help you lose weight. But, which exercises are the best to help you achieve weight loss success,Regular exercise can lead to weight loss, but which exercises are the best?It's been proven, time and time again: eating healthy and exercising regularly will help you lose weight. But, which exercises are the best to help you achieve weight loss success, while losing the weight safely? Right off the bat, walking is the number-one exercise for weight loss. It doesn't require any equipment (other than a pair of walking shoes), and there's no need for a gym membership to do it. Vigorous swimming can burn anywhere from 400 to 700 calories an hour, and all types of swimming are effective for helping you shed pounds. These are just a few of the great exercises John P. Higgins, MD, discusses in order to help you lose weight the right way. Kids & Play: Getting ALL Children Involvedhttp://radiomd.com/show/train-your-body/item/27584-welcoming-all-children-getting-children-involved
Sports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.Sports participation has been a tool of public health for more than a century.

But today, most kids miss out.

The problem disproportionately affects some groups of kids, starting during the grade-school years.

Tom Farrey joins host Melanie Cole to discuss the best ways to get all children involved in physical activities. ]]>info@radiomd.com (RadioMD)Tue, 05 May 2015 17:11:00 +0000http://radiomd.com/show/train-your-body/item/27584-welcoming-all-children-getting-children-involvedadminnoSports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.Sports participation has been a tool of public health for more than a century. But today, most kids miss out. The problem disproportionately affeSports activities are just one way to foster Physical Literacy in All Youth (PLAY), but it’s an important one.Sports participation has been a tool of public health for more than a century. But today, most kids miss out. The problem disproportionately affects some groups of kids, starting during the grade-school years. Tom Farrey joins host Melanie Cole to discuss the best ways to get all children involved in physical activities. Parent & Community Involvement in Youth Sportshttp://radiomd.com/show/train-your-body/item/27583-parents-role-and-community-involvement
Fewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.Some children find ways to play on their own.

But, the eras of the sandlot and unstructured play -- and of kids making up games and playing with friends for hours on end -- are largely gone.

American sports lack a commitment to inclusion and are shaped by money; leaving many children, families, and communities on the outside looking in.

Tom Farrey discusses the best ways for parents to get ALL children involved in sporting activities. ]]>info@radiomd.com (RadioMD)Tue, 05 May 2015 17:00:00 +0000http://radiomd.com/show/train-your-body/item/27583-parents-role-and-community-involvementadminnoFewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.Some children find ways to play on their own. But, the eras of the sandlot and unstructured play -- and oFewer than half of children aged 6-11 meet the U.S. Surgeon General’s recommendation for engaging in moderate physical activity most days of the week.Some children find ways to play on their own. But, the eras of the sandlot and unstructured play -- and of kids making up games and playing with friends for hours on end -- are largely gone. American sports lack a commitment to inclusion and are shaped by money; leaving many children, families, and communities on the outside looking in. Tom Farrey discusses the best ways for parents to get ALL children involved in sporting activities. How Real People Get in Shape & Lose Weighthttp://radiomd.com/show/train-your-body/item/27506-how-real-people-attempt-to-get-in-shape-and-lose-weight
You see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?You see and hear miracle weight loss tactics touted by celebrities, but are they really realistic for YOU?

When it comes to losing weight and getting fit, there are a wide range of behaviors that people can engage in. And, more importantly, there is no “right way” to be successful.

Brian Parr, PhD, discusses the best ways for the "everyday" man or woman to get in shape and lose weight. He also shares some inspiring success stories. ]]>info@radiomd.com (RadioMD)Tue, 28 Apr 2015 17:33:00 +0000http://radiomd.com/show/train-your-body/item/27506-how-real-people-attempt-to-get-in-shape-and-lose-weightadminnoYou see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?You see and hear miracle weight loss tactics touted by celebrities, but are they really realistic for YOU? When it comes to losing weight and getting fit, tYou see and hear miracle weight loss tactics touted by celebrities, but are they realistic for YOU?You see and hear miracle weight loss tactics touted by celebrities, but are they really realistic for YOU? When it comes to losing weight and getting fit, there are a wide range of behaviors that people can engage in. And, more importantly, there is no “right way” to be successful. Brian Parr, PhD, discusses the best ways for the "everyday" man or woman to get in shape and lose weight. He also shares some inspiring success stories. Pros & Cons of Weight Loss Challengeshttp://radiomd.com/show/train-your-body/item/27505-pros-cons-of-weight-loss-challenges
Is your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.Is your work place conducting a weight loss challenge? Are they trying to be like the biggest loser?

You may think this is a great way to get motivated. But, could it lead to unachievable goals and ultimately de-motivate people?

To lose weight and keep it off, you must keep things in perspective. You did not gain the weight quickly, and you should not plan to lose it quickly.

While the promise of quick weight loss is enticing, dieters who lose weight quickly on a severe diet inevitably regain the weight.

Whether you're losing weight for a competition, or you need to "make weight" for an event, you must consider how you're going to lose that weight AND keep it off.

Brian Parr, PhD, discusses quick weight loss and its lasting (or rather, non-lasting) effects. ]]>info@radiomd.com (RadioMD)Tue, 28 Apr 2015 17:22:00 +0000http://radiomd.com/show/train-your-body/item/27505-pros-cons-of-weight-loss-challengesadminnoIs your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.Is your work place conducting a weight loss challenge? Are they trying to be like the biggest loser? You may think this is aIs your work place conducting a weight loss challenge, trying to be like the biggest loser? Learn why this approach might backfire.Is your work place conducting a weight loss challenge? Are they trying to be like the biggest loser? You may think this is a great way to get motivated. But, could it lead to unachievable goals and ultimately de-motivate people? To lose weight and keep it off, you must keep things in perspective. You did not gain the weight quickly, and you should not plan to lose it quickly. While the promise of quick weight loss is enticing, dieters who lose weight quickly on a severe diet inevitably regain the weight. Whether you're losing weight for a competition, or you need to "make weight" for an event, you must consider how you're going to lose that weight AND keep it off. Brian Parr, PhD, discusses quick weight loss and its lasting (or rather, non-lasting) effects. Sports Schedules: How Many Activities Should Your Child Take On?http://radiomd.com/show/train-your-body/item/27504-busy-sports-schedule-how-many-sports-should-your-child-take-on
As many activities as your kids would like to be in, just how many different sports should they take on?Research tells us that kids benefit mentally and emotionally by playing sports.

But, should there be a limit to the different sports your child takes on at one time?

There are many things to consider when letting your child play multiple sports, including:

School studies: are they able to keep up their grades?

Your time: are you driving them around from one place to the next regularly?

The cost: sports equipment costs can add up quickly.

Your child's health: are they able to take on all those sports and stay injury free?

Michael F. Bergeron, PhD discusses the best ways to deal with your child playing multiple sports. ]]>info@radiomd.com (RadioMD)Tue, 28 Apr 2015 17:11:00 +0000http://radiomd.com/show/train-your-body/item/27504-busy-sports-schedule-how-many-sports-should-your-child-take-onadminnoAs many activities as your kids would like to be in, just how many different sports should they take on?Research tells us that kids benefit mentally and emotionally by playing sports. But, should there be a limit to the different sports your child takes oAs many activities as your kids would like to be in, just how many different sports should they take on?Research tells us that kids benefit mentally and emotionally by playing sports. But, should there be a limit to the different sports your child takes on at one time? There are many things to consider when letting your child play multiple sports, including: School studies: are they able to keep up their grades? Your time: are you driving them around from one place to the next regularly? The cost: sports equipment costs can add up quickly. Your child's health: are they able to take on all those sports and stay injury free? Michael F. Bergeron, PhD discusses the best ways to deal with your child playing multiple sports. When Should Your Child Start Weight Training?http://radiomd.com/show/train-your-body/item/27503-when-should-your-child-start-weight-training
Your child has expressed interest in weight training, but is it safe?While children have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence indicates that strength training can also be a safe and effective method of exercise for children, provided that appropriate guidelines are followed.

The risks associated with strength training are not greater than other sports and activities in which children regularly participate.

However, the key is to provide qualified supervision, age-specific instruction and a safe training environment. As in many sports, accidents can happen if children do not follow established training guidelines.

Michael F. Bergeron, PhD, discusses childhood weight training and the best ways to keep your child safe while training. ]]>info@radiomd.com (RadioMD)Tue, 28 Apr 2015 17:00:00 +0000http://radiomd.com/show/train-your-body/item/27503-when-should-your-child-start-weight-trainingadminnoYour child has expressed interest in weight training, but is it safe?While children have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence indicates that strength training can Your child has expressed interest in weight training, but is it safe?While children have traditionally been encouraged to participate in aerobic activities such as swimming and bicycling, a compelling body of evidence indicates that strength training can also be a safe and effective method of exercise for children, provided that appropriate guidelines are followed. The risks associated with strength training are not greater than other sports and activities in which children regularly participate. However, the key is to provide qualified supervision, age-specific instruction and a safe training environment. As in many sports, accidents can happen if children do not follow established training guidelines. Strength training is a specialized method of conditioning that requires qualified supervision, appropriate overload, gradual progression, and adequate recovery between exercise sessions. Michael F. Bergeron, PhD, discusses childhood weight training and the best ways to keep your child safe while training. Get Groovy: Tunes Help You Pump Up Your Exercise Routinehttp://radiomd.com/show/train-your-body/item/27427-tunes-can-help-you-pump-up-your-exercise-routine
Research shows that listening to music can help keep you motivated in your workouts.Whether your choice is Led Zeppelin or Dolly Parton, music can really pump up your workout.

Music has the ability to get you moving. Research shows it can play an important part in keeping you motivated and energized during your workout.

John P. Higgins, MD, joins host Melanie Cole, MS, to discuss how your favorite music can help boost your workout.

Some of Melanie's favorite songs are:

Walking on Sunshine by Katrina and the WavesFeeling Stronger Every Day by ChicagoJump by Van HalenBurning Down the House by The Talking HeadsScarlette Begonias by The Grateful Dead

Some of Dr. John's favorite artists are:

Bruno MarsMaroon 5Iggy AzaleaEd SheeranWalk the Moon

Whatever your favorites are, put 'em on, turn 'em up and get moving.

]]>info@radiomd.com (RadioMD)Tue, 21 Apr 2015 17:33:00 +0000http://radiomd.com/show/train-your-body/item/27427-tunes-can-help-you-pump-up-your-exercise-routineadminnoResearch shows that listening to music can help keep you motivated in your workouts.Whether your choice is Led Zeppelin or Dolly Parton, music can really pump up your workout. Music has the ability to get you moving. Research shows it can play an importanResearch shows that listening to music can help keep you motivated in your workouts.Whether your choice is Led Zeppelin or Dolly Parton, music can really pump up your workout. Music has the ability to get you moving. Research shows it can play an important part in keeping you motivated and energized during your workout. John P. Higgins, MD, joins host Melanie Cole, MS, to discuss how your favorite music can help boost your workout. Some of Melanie's favorite songs are: Walking on Sunshine by Katrina and the Waves Feeling Stronger Every Day by Chicago Jump by Van Halen Burning Down the House by The Talking Heads Scarlette Begonias by The Grateful Dead Some of Dr. John's favorite artists are: Bruno Mars Maroon 5 Iggy Azalea Ed Sheeran Walk the Moon Whatever your favorites are, put 'em on, turn 'em up and get moving. Stiff & Sore from Sitting All Day? A Treadmill Desk Might Be Your Answerhttp://radiomd.com/show/train-your-body/item/27426-workplace-treadmill-desk-yes-we-can-be-healthier-at-work
If you haven't heard, treadmill desks are really catching on.Many of us spend hours upon hours working at desks with computers, causing you to be stiff and tired from sitting all day.

But now, there's a way to combat your work fatigue.

Treadmill desks could be the answer for you.

John P. Higgins, MD, discusses this new way of keeping fit while working at your desk or work station.

]]>info@radiomd.com (RadioMD)Tue, 21 Apr 2015 17:22:00 +0000http://radiomd.com/show/train-your-body/item/27426-workplace-treadmill-desk-yes-we-can-be-healthier-at-workadminnoIf you haven't heard, treadmill desks are really catching on.Many of us spend hours upon hours working at desks with computers, causing you to be stiff and tired from sitting all day. But now, there's a way to combat your work fatigue. Treadmill desks couIf you haven't heard, treadmill desks are really catching on.Many of us spend hours upon hours working at desks with computers, causing you to be stiff and tired from sitting all day. But now, there's a way to combat your work fatigue. Treadmill desks could be the answer for you. John P. Higgins, MD, discusses this new way of keeping fit while working at your desk or work station. Exercising in Your 50s but Working Out Like You're in Your 30s?http://radiomd.com/show/train-your-body/item/27425-exercising-in-your-50-s-can-you-still-workout-like-your-in-your-30-s
Should you be doing the same exercises you did when you were younger?When you were in your 30's, you may have lifted weights and used all the equipment in the gym. But, your now in your 50's, you might find some of those exercises more difficult.

Should you even be doing the same exercises you did when you were younger?

Michele Stanten, a walking coach and ACE-certified fitness instructor, discusses your workout and how it might change as you get on in years. ]]>info@radiomd.com (RadioMD)Tue, 21 Apr 2015 17:11:00 +0000http://radiomd.com/show/train-your-body/item/27425-exercising-in-your-50-s-can-you-still-workout-like-your-in-your-30-sadminnoShould you be doing the same exercises you did when you were younger?When you were in your 30's, you may have lifted weights and used all the equipment in the gym. But, your now in your 50's, you might find some of those exercises more difficult. Should yShould you be doing the same exercises you did when you were younger?When you were in your 30's, you may have lifted weights and used all the equipment in the gym. But, your now in your 50's, you might find some of those exercises more difficult. Should you even be doing the same exercises you did when you were younger? Michele Stanten, a walking coach and ACE-certified fitness instructor, discusses your workout and how it might change as you get on in years. Get Your Mate to Exercise without Sacrificing Your Own Timehttp://radiomd.com/show/train-your-body/item/27424-how-to-get-your-mate-to-exercise-without-sacrificing-your-own-time
You exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.Do you exercise regularly but your mate doesn't share your enthusiasm?

While trying to get them to work out, you could be losing some of your precious exercise time.

So, just how can you get them to enjoy fitness activities the same as you?

MIchele Stanten, a walking coach and ACE-certified fitness instructor, discusses how you can get your mate to exercise, without sacrificing your own time. ]]>info@radiomd.com (RadioMD)Tue, 21 Apr 2015 17:00:00 +0000http://radiomd.com/show/train-your-body/item/27424-how-to-get-your-mate-to-exercise-without-sacrificing-your-own-timeadminnoYou exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.Do you exercise regularly but your mate doesn't share your enthusiasm? While trying to get them to work out, you could be losing some of your precious exercise tYou exercise, but your mate doesn't. Getting them to join you is taking up your exercise time.Do you exercise regularly but your mate doesn't share your enthusiasm? While trying to get them to work out, you could be losing some of your precious exercise time. So, just how can you get them to enjoy fitness activities the same as you? MIchele Stanten, a walking coach and ACE-certified fitness instructor, discusses how you can get your mate to exercise, without sacrificing your own time. en-usCopyright RadioMD.comRadioMDnonadult