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With acclaimed shows like The Walking Dead and blockbuster movies like World War Z, the discussion over the zombies and the living dead have been running rampant over the Internet and many water coolers.

But what if I told you I didn’t think that many of us were living far from what we see the zombies as being. But this is not a viral strain, disease or mass infection. This is a little bit harder to see; this could be a relationship, work environment or even a bad habit.

I thought it would be interesting to discuss some of the roots and etymology of the word zombie since you all know how fond I am of word roots. But then I decided that I wanted to take this in a different direction.

This living dead perception that we have isn’t necessarily as far from reality as we’d like to think.

We treat life with certain precautions. Life is something that we are careful with. We treasure it, we cherish it and the majority of us understand the fragility of life. You don’t go out and run through the freeway because you know there is a very high chance of you not living through that decision.

See how we unconsciously cherish life and use crosswalks, drive safely and take the right amount of medication. We cherish the life that we are given and it shows in each one of us.

But we also have this emotional life and we have this mental life and the spiritual life. And the life that we have in these moments is just as real and sometimes more real than the life we are living right now. You know those moments when you are overwhelmed with emotions and it feels like you are dying yet you’re still breathing.

Just as we agreed that we wouldn’t see people running through freeways due to the fragility of life, I don’t necessarily see people exercising that same caution with their emotional, mental and spiritual lives.

When I look at the lives of many people I see them slowly killing themselves. Placing themselves in situations that are killing them. Whether it be a job, relationship, struggle. Whatever the situation, it may be slowly killing them, and many of us are in this place right now.

Many will say to each day that it owes them a living yet they aren’t concerned that they haven’t even lived one moment of that day.

You’ve seen these people; they often resembled the zombies that we are so fixated on. They are the walking dead. I’ve been in that place and it is not something I would wish on anyone. They are not feeling nor are they responding but they are dazed and crazed because they are dead inside. It is so easy for us to take part in things that may be killing us. It can easily mean we are taking on too much or placing ourselves in contact with toxic people.

I would encourage you to embrace life in your living. In all of your living don’t forget to live.

You need to stand up and remove the things that are killing you and those things that are taking a negative toll on your life. It’s very easy to get caught up with the standards we set up in our world that we forget to take care of ourselves. We then allow ourselves to be killed slowly and become one of these living dead, one of these zombie characters we watch.

Your life is precious. You wouldn’t gamble your very breath. Just in the same, you might be in a situation that is physically, mentally, emotionally or spiritually killing you. For your sake and those who love you, Get out. You are no use to anyone dead, even if it is only emotionally, etc. We don’t need to become a walking dead mom, worker or person. We need to be full of life.

Anyone can die; in fact we all face that fate. Anyone can be unhappy and miserable. Only the determined and strong will truly live. I know that can be you today.