Test Your Knowledge on Anger Management

Everyone gets angry; it is a normal emotion that cannot be completely avoided. However, it is important to recognize if you have problems controlling your anger. Most people instinctively think that they do not have anger issues and that their anger is "justified". This unhealthy perspective can lead a person to behave irrationally and hurt those around them and may even cause physical harm to themselves or others. Scientists who researched the effects of anger found that angry people are more likely to make risky decisions and ignore danger signs.

This Quiz has 10 questions.

1. When you feel angry you should release your anger by:1/10

Punching a pillow or a punching bag
Yelling loudly in a secluded or sound-proof space
Removing yourself from the situation

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