Frequent spa goers know how an hour at a spa can transform you; and if you’re lucky enough to spend the better part of a day being cared for within a soothing space, you can leave brand new.

As I’ve written before, Colorado’s mountain towns boast some exceptional spas. Whether attached to a resort or not, our Rocky Mountain state knows how to meet the therapeutic and beautification needs of those visiting and residing in our rugged, sun-saturated environment. What better way to recover from a big day on the slopes or an energetic snowshoe in the valley? Indeed, focus on health and well-being permeates most every facet of our lives in Colorado, especially in Telluride where feeling good is more of a basic need than a luxury.

Below I’ve outlined a few of my favorite T-ride spas that might not be on every visitor’s radar. Smart locals, however, have them on speed dial.

How about that “Dancing with the Stars” finale this week? Did you have your fill of beautiful moves, heart thumping music, flashy costumes and cheeky judges? No wonder this highly entertaining TV show on ABC has kept much of America enthralled for almost two decades. The creativity, athleticism and sheer vibe of the dance productions is incredibly inspirational and motivating. It’s, in fact, one of my secret desires to be a star on the show. Perhaps if I sell enough books, that will happen!

In the meantime, I guess the closest I—-or most anyone else—-can get to being a part of such a dynamic happening is to attend the Karina Smirnoff DanceFIT-KS workshop at The Westin Riverfront Beaver Creek June 13 through 15. Yes, this successful dancer/choreographer of ABC’s global hit “Dancing with the Stars,” will soon be here in Colorado to lead a unique, customized fitness experience that’s open to everyone including singles and couples of all ages and fitness levels. The classes are sure to be inspiring and physically effective because of this beauty and lifestyle expert’s signature approach to total body fitness. From a Meet & Greet cocktail party to a special screening of Across Grace Alley, a short film starring Karina, to Salsa, Cha Cha, cardio classes and more, this three-day event promises to provide many memorable moments.

At the end of big Western travels that sliced through five Rocky Mountain states in the fall of 2001, I landed in Pagosa Springs, Colorado. And breathed a big sigh of contentment. It was the last stop on a three-week reconnaissance adventure with the goal of finding where to settle in the West. The tour extended from Montana to Wyoming to Utah to Arizona and then up to Colorado. On the heels of 9/11 and in the aftermath of an accumulation of personal upsets, the West beckoned this East Coast gal, yet I had little idea of where to go. I yearned for more sunshine, the great outdoors, the mentality and the lifestyle of the West, and there’s no doubt I was in need of healing. More than I even realized. And I think that’s largely why Pagosa Springs, Colorado resonated so strongly with me.

Less than three months later on January 1, 2002, I lumbered over Wolf Creek Pass at the Continental Divide with my partner at that time in a huge rental truck, nervous and excited about starting a new life in the West. In all, I lived a year and a half in Pagosa before moving to Telluride, Colorado where I’ve been for almost eleven years. Pagosa served as a wonderful introduction to my new life out West: its sunshine, spectacular scenery and low-key, hometown feel nurtured me immensely and there’s no doubt that Pagosa’s hot springs played a big role in helping me to gain a better sense of wellbeing. Each trip to the hot springs always made me feel renewed and refreshed, cleansed from the garbage that often bogs one down on the road called life.

Mother’s Day makes many of us think of pampering. I read somewhere that a gift certificate to a spa was one of the most popular Mother’s Day gifts offered. So keep that in mind next time you’re traveling with your favorite mom, even if that mom—or nurturing person—is you. Ladies or men—who doesn’t enjoy having their body and soul nourished by a soothing spa experience?

Here in the Rockies, spa going has become a big part of every mountain vacation year round. Whether you’re looking for just one fantastic therapeutic massage after a long day on the slopes or a big hike, or you decide to make a day of it, spa-going should be a necessary part of every mountain resort stay. Some of the spas are so fabulous that you’d be forgiven if you let the rest of your family or friends ski, ride, hike, bike or fish while you logged major relaxation time within such calming enclaves.

The Cathedral Basilica of St. Francis of Assis in Santa Fe, New Mexico

My boyfriend, Steve, and I have managed to visit Santa Fe, New Mexico—an almost six-hour drive from Telluride, Colorado—twice within the past year and a half and we’re already plotting our next trip. (That one will surely include exploring the ski mountain.) Each trip was short—only two nights a piece—and we didn’t even step foot in one of Santa Fe’s amazing museums, but still, we felt far from cheated. For us, it has been enough to just chill and breathe in the heartwarming, southwestern ambiance for which this town is known. Just like going to Paris and whiling away time in a corner café instead of scouring the Louvre, in Santa Fe during both stays we just strolled around and admired the beauty of this magnificent city, the oldest incorporated state capital within the United States.

Sometimes I feel so spoiled. Sure, the writer’s life that I’ve chosen is not an easy one, but there are many perks. And being the girlfriend of a hotel GM just doubles my luck, especially when it comes to experiencing luxury lodging, fine dining and unique travel opportunities. Take The Broadmoor, for example, the grande dame of the Rockies situated in Colorado Springs, Colorado where I’ve practically become a regular. Well, at least every October.

My love, Steve Togni, GM of Mountain Lodge Telluride, just announced to me the other day that he wants me to accompany him to this stellar resort again this year toward the end of the month. Well, I guess that takes the sting out of not making it to France as we had hoped. (A sick kitty has impeded those plans.) So this will be my fourth time accompanying him to this superlative property known throughout the world and my fifth visit in all. (I came once on my own steam before we were together.)

I love travel. Yes, it can be terribly tiresome but it usually brings about some of the most unexpected and exciting happenings. Case in point: Last week I stayed at The Westin Riverfront Resort & Spa at Beaver Creek Mountain, one of my favorite properties in Colorado. It was to be a stopover with my friend, Mary Dawn, on our way back from combined promotions (for my new book and her delightful alpine goods) in Denver and Breckenridge as we made our way toward Telluride, Colorado, home base for us both. I was planning to just chill and recover from almost five weeks away, soaking up all the amenities of this first-class resort. But what an adventure it turned out to be!

The stay started out quietly enough. We had both settled into our luxurious digs replete with full kitchen and glorious beds piled high with comfy pillows in a variety of sizes, half of which we wanted to take home. I padded down to The Westin’s newly renovated fitness center the first morning to see how I could begin to restore myself after way too much time at my desk followed by extensive travel. This beehive of fitness fiefdom was still buzzing with activity at 11 a.m.—no wonder since it’s one of the preferred athletic clubs of the Vail Valley. I peeked into their fully-equipped pilates and spinning rooms before opting for the solitude of their yoga studio where I was thankfully in time for a much-needed class. Susan, the yoga director, took special care to address my needs, those of a weary travel writer that hadn’t devoted much time to being fit since last ski season ended. Thanks to her and the calming surroundings of this specially-designated yoga oasis, I felt one step closer to being whole again.

The Westin Riverfront’s Yoga Studio

After chitchatting with the staff about all the doings at the hotel, I learned that the resort was in a flurry of activity largely due to the Audi FIS Birds of Prey World Cup Men’s Race that was taking place at Beaver Creek during that period. “Yes, I saw the gates and skis piled up in the lobby when I checked in last night,” I said. “I had totally overlooked the fact that that was going on. Then someone told me the Austrian team was staying here,” I added.

Skis & Gates in The Westin’s Lobby: Sure Sign of World Cup Doings

“Come back later in the afternoon to see the athletes working out,” a couple of the staffers exclaimed practically in unison. “It’s quite the show—with all those good looking guys lifting weights and swirling in their hula hoops,” one chuckled.

Sadly, my afternoon passed all too quickly up in my room at my laptop and by the time I sauntered down to the fitness area at 5:45p.m., all the studly dudes had left. Darn, I thought. There’s nothing like checking out world-class athletes in action and I missed it.

That evening, however, on the tail end of a most enjoyable dinner at Cima, the Westin’s signature restaurant and a Richard Sandoval creation, Mary Dawn wasted no time getting in on the World Cup fun. “Would you please tell those guys over there Grüß Gott?” she kindly asked the waiter. Already it was clear they were part of the Austrian ski team, so why not send the classic Austrian/Bavarian greeting from the Alps over to them? Why miss out on some Euro schmoozing? Three guys bopped over to our table and sidled into the curvilinear booth faster than you can say hooray. We enjoyed trading cross cultural stories and experiences until the wee hours of the morning. Since MD lived in Germany six years and is fluent in German, she particularly enjoyed the exchange. My French experience (eleven years in Paris) brought less to the table yet we were all in a bon vivant mood nonetheless. Fortunately our Austrian ski team companions were comprised of the director, a coach and a technician or else I can’t see how they would have been able to race the next day.

I love the idea of Small Business Saturday, the latest shopping initiative added to the Thanksgiving weekend holiday shopping kickoff. Thank you American Express. I’ll take that any day over Black Friday and grey Thursday (which sadly looks as though it’s here to stay). It should come as no surprise that I’m a huge fan of boutique-y places. Where would we be without our small businesses? We’d certainly live in a charmless world. I love places with personality and soul. I think you most often find those characteristics in something small.

In Colorado, we are well served, especially in mountain towns such as Aspen, Telluride, Crested Butte, Vail and more. This past summer I discovered Breckenridge, Colorado for the first time, yet another Colorado mountain town that offers picture-postcard views at every turn. Even their Starbucks is adorable! Breck’s main street is filled chock-a-block with a plethora of small boutiques and restaurants. I also discovered a spa that won me over by its intimate, relaxing feel.

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