High Cholesterol

Heart Health.

What is cholesterol?

Cholesterol is a waxy, fat-like substance.(19) The body makes most of its cholesterol, but some also comes from animal-based foods we eat, such as dairy, eggs, butter, meat, bacon and full-fat ice cream?(20) Avoid these high-fat products and eat foods high in soluble fiber, such as whole grain cereals, fruits and legumes, which help prevent the body from absorbing cholesterol?(21)