Eat Feel Fresh

Eat Feel Fresh includes more than 100-recipes based in Ayurveda Science.

A free copy of this book was provided to me by the publisher for review, but all opinions are my own. This post includes affiliate links. If you purchase this book after you click on one of my affiliate links in the post, I will receive a small commission for referring you, at no additional cost to you.

Learn how to eat to nourish your body and mind by choosing from the healing recipes in Eat Feel Fresh.

Eat Feel Fresh embraces the ancient science of Ayurveda which originated in India more than 5000 years ago. Using modern food options, the author has created more than 100-plant based recipes that can be eaten to balance your Dosha (mind-body type).

Discovering Your Dosha

In this section we are introduced to the three Doshas.

Vata

Pitta

Kapha

Next we explore how to eat to balance our Doshas with the 6 tastes of Ayurveda; 10 food quality pairs and food energies. By eating the correct foods, we can absorb energies and find balance.

The recipes are included in the following sections:

Breakfasts for Your Dosha

Six-taste Bowls

Tridoshic Dinners

Snacks and Sides

Desserts

Potions

Options for each specific Dosha are included for each recipe, meaning you can cook one meal and make small changes to feed multiple Doshas. You do not need to cook different foods for everyone.

Eat Feel Fresh is much more than a great cookbook. It is an introduction to a new way of eating and living. By following the ideas set-out in Eat Feel Fresh, you can heal and nourish your body and mind.

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