List Of Healthy Choices - Articles

When the healthy choice is the easy choice, that's the one people will make
by
Riva G.Posted
Mon 22 Sep 2008 11:06am
Around the
same time that the Diabetes Prevention Program in 1992 proved that losing a
moderate amount of weight (7%--about 10 or 15 pounds for many people who are
overweight) and getting 30 minutes of physical activity five times a week can
possibly prevent diabetes, the Finns ran a similar study and came up with
similar results.
But ther ...
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Healthy Lifestyle, Healthy Choices, Healthy Weight
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Billy @ BeerBellyBlogPosted
Mon 10 Nov 2008 4:43pm
Overweight and obesity result from a combination of genetic, metabolic, and lifestyle factors. The good news is that you can manage your weight successfully by managing the lifestyle factors that affect it. Changes in our weight depend on the balance of the energy we take inâ€” in the form of calories in foodâ€”and the energy we burnâ€”by our m ...
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Making Healthy Choices For Your Children Workshop
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Karen H.Posted
Tue 03 May 2011 7:03am
A Washington Post article discusses how being a foodie isn’t really being an elitist anymore. It’s about having choice and about supporting an economy that fuels eating nutritionally verses a food industry that has no concern about our health and well being.
This topic is a true passion of mine and one I really love teaching others ...
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5 High Fiber Foods to Make Healthy Choices Easier
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Cliff S.Posted
Mon 18 Oct 2010 9:46am
Experts advise people to consume twenty-five to thirty-five grams of fiber daily from high fiber foods for a well rounded diet. Here is a list of foods that will help you reach that number.
1. Breakfast is usually the first chance you get to start your day with high fiber foods . A bran muffin, whole grain toast, or oatmeal all make hea ...
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NEW Healthy Choices For Children Logo
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Karen H.Posted
Fri 14 May 2010 7:45am
I am in the midst of updating and shifting my materials to a power point for my Healthy Choices For Children Workshop.
The above is additional graphic design brilliance from my Genie and my new logo for the class!
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How To Make Healthy Choices
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CathyPosted
Wed 04 Mar 2009 2:22pm
I write a lot about “healthy” choices. You hear it all the time when it comes to food, nutrition and diet. As I was face to face with the choice of a cookie or my cottage cheese that I enjoy, I thankfully chose the cottage cheese but it made me think about what helps us to be able to make those healthy choices.
Sometimes when we make food ch ...
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How to Make Healthy Choices While Dining Out
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WeightLossTeam ..Posted
Sun 24 Aug 2008 1:49pm
ANNOUNCER: Whether it's fast food or fine dining, it can be tough to make healthy choices when eating out.
Bonnie Taub-Dix, RD, American Dietetic Association: You have to think about the restaurant's goal. Basically, they want you to come back, so they want the food to taste good. What enhances flavor the most? Salt, fat and the big portion size ...
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