Exercise of the Week: Squat to Back Leg Lift

Coach Rebecca demonstrates the exercise of the week. Squat to back leg lift. Great exercise for balance and for the glutes. Begin with a squat, then raise one leg back as shown while balancing on the other leg. Arms reach out to the front. Hold one count, then go back to the squat position. Repeat on the other leg. Start with 20 reps with good body position and control. For a variation, try this exercise barefoot.