"You do NOT have a soul...You ARE a soul. What you have is a body."

When making changes, make sure that you have a clear goal of what it is you want. A future that’s colorful, bright, joyful and has your body feel whole and relaxed.

A sense of your dream, your wish being based in all of you, where you live inside that goal. Where when you think of it, it’s already happened and that is now your life.Had thought about it for a long time, having grown up in an era where tattoos meant a very different thing that they do now, when it’s all acceptable and even the latest fashion.

Dream, fantasize, in your mind (AND BODY) dance around in that goal every day. Visualize, meditate, write about, sing about….whatever has your goal feel fun, enjoyable and real, every day, do that, and your goal will expand and become more and more your reality.