Your pose for today is: Tree Pose! Tree Pose is a balancing pose that helps your mind focus and find clarity (instead of being trapped in an unending cycle of negative thoughts). Yogi’s often say that balancing poses such as “Tree Pose,” will help you “ground or center” your energy.

Your pose for today is Twist!

Twists encourage the digestive system to work properly – which often helps the stomach to properly function, especially, when you feel like knives are piercing your tummy during a panic attack or through an unwavering depression – adds moisture to your spine, helps your posture, and elminates toxins in the spine.