Sofia Vergara's Trainer Shows Us the 5 Best Workout Moves When You're Short on Time

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn the five best workout moves for maximum results when you're short on time! 1. Squats: Peterson explains that squats target the biggest muscle group—glutes—and helps drive your metabolism. Start with 2 to 4 sets of 12 to 15 reps. Here, Gunnar's colleague and fellow trainer, Alfonso Moretti, shows us how its done. 2. Side Lunge: Performing side lunges targets the hips, glutes, adductors (inner thighs), and core. Start with 2 to 4 sets of 6 to 12 reps per side. 3. Kettlebell swing: It sounds more like a dance they did in the '50s than a workout move, but the kettlebell swing is as hip as they come in workout trends. The KBS targets glutes, hips, core, and some shoulder. Peterson says doing the move also helps rev your metabolism. Start with 2 to 4 sets of 10 to 20 reps. 4. Single leg kettlebell dead lift:

Wants lean arms like Sofia Vergara? Or fit curves like the Kardashians? Of course, it would also help if we had their bank accounts and time it requires to get their fit physiques. But it doesn't have to be that hard (seriously!). We spent the afternoon with their trainer, Gunnar Peterson, to learn the five best workout moves for maximum results when you're short on time!

2. Side Lunge: Performing side lunges targets the hips, glutes, adductors (inner thighs), and core. Start with 2 to 4 sets of 6 to 12 reps per side.

3. Kettlebell swing: It sounds more like a dance they did in the '50s than a workout move, but the kettlebell swing is as hip as they come in workout trends. The KBS targets glutes, hips, core, and some shoulder. Peterson says doing the move also helps rev your metabolism. Start with 2 to 4 sets of 10 to 20 reps.

4. Single leg kettlebell dead lift: Try saying that five times fast! Luckily the exercise isn't as hard as remembering the name. This move targets hamstrings, erectors (lower back muscles), and your balance in a big way. Peterson says it's a must for athletes and anyone who is less athletic than they used to be. Start with 2 to 3 sets of 8 to 12 reps per side.

5. Advancing lunge: Targets quads, glutes, core and balance system. Much like the single leg kettlebell dead lift, start with 2 to 3 sets of 8 to 12 reps per side.__

Of course, no workout is complete without necessary hydration to maximize your training. Petersen is a big fan of the Propel electrolyte water for which he partnered with to bring us this private training session.