Throughout the week, I talk to clients briefly about their diet. The three main things that I look for in a balanced diet is: a variety of foods, nurtrient dense foods and the consumption of process foods versus real, whole foods. Even though many of us understand that junk food and fast food are bad for us, we are challenged with ways to put together a balanced, diet daily. For this reason, I have began...My Daily Bread. Starting today, I will list what I have eaten for the day. It will not all be healthy, I might slip in cobbler once in a while, but look for the things that I mentioned above and feel free to ask questions. You might even notice patterns or things in my diet that you may be able to incorporate in yours.