Health Game Changers

I put together a short video on my “game changers” of 2017. What’s made the biggest difference in my health? These are easy recommendations that I use to feel my absolute best…

1. Probiotics – I use Prescript Assist probiotics, which are soil based and provide unique strains of bacteria. I’ve noticed a huge improvement in my digestion and cognitive ability. I seldom get tickles in my throat or feel any sort of sickness. I take 2 per day.

2. HRV – Heart Rate Variability. Each morning I post my day’s HRV score on Instagram. My preferred app is HRV4Training (about $12). It measures the time between my heartbeats to give me an indicator of how hard, or when not to train for the day.

3. Sleep Cycle App. This is a free app that you can use to wake you up over the course of 5-30 minutes. I find it eases me into my day without the stress of an alarm clock. It’s been accurate at measuring my sleep cycles so I can see when I get the best REM and most restful sleep.

If you’ve found this information useful, let me know! If you want to get more inside tips from the life of this strength and health coach, visit my site and sign up for the newsletter.