Season chicken breasts on both sides with salt and pepper. Heat 1 1/2 teaspoons oil in a large heavy skillet over medium-high heat. Add the chicken and sear until well browned on both sides, about 3 minutes per side. Transfer chicken to a plate and tent with foil.

Return the chicken and any accumulated juices to the pan; reduce heat to low and simmer until the chicken is cooked through, about 4 minutes. Transfer the chicken to a warmed platter. Season sauce with salt and pepper and spoon over the chicken. Garnish with the remaining 1 tablespoon chopped fresh dill.

Nutritional Facts

Servings

4

Per serving

Calories

170

Carbohydrates

3g

Fat

6g

Saturated Fat

1g

Monounsaturated Fat

4g

Protein

24g

Cholesterol

63mg

Dietary Fiber

0g

Potassium

272mg

Sodium

339mg

Added Sugars

0g

Exchanges

3 lean meat

1 fat

Carbohydrate Servings

0

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