•OCB💥2018•OCB💥2018• #procardhungry 🏆•
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Big things coming this year, Believe That. 🏆🏅❤️👀👀
Step up or step aside, because my time is now. “Everything you’ve ever dreamed of having is literally 1 step out of your comfort zone. Everyday I wake up and remind myself nobody is going to make my dreams come true but myself. It’s my job to get everyday, bust my ass and work toward the things that are deepest in my heart. And enjoy every step of the journey rather than wishing I was already where I want to end up. When I’m passionate about something, I pursue it no matter what anyone else thinks. I’m chasing my dreams straight to the top, into a sky that has no limits. I dream, I test my dreams against my beliefs, I dare to take risks, and I execute my vision to make those dreams my reality. Your dream doesn’t have an expiration date. Take a deep breath, and try again. The key to my success has been to give up everything for my dream. Everything is 100% more worth it when you have to bust your ass and work for it. I take pride in everything I do. I don’t want to be handed anything. I want to earn it. Respect is earned. Honesty is well appreciated. Trust is gained. And loyalty is returned. That’s how true dreams are achieved. Plan of action: 1.) Visualize outcome. 2.) Imagine steps to get there (Make a list.) 3.) Take actual steps (Even small steps.) 4.)Celebrate success.
#ocbnaturalbodybuilder#ocbnaturalbodybuilding#OCB#NGA#NMA#NPC#IPE#IPL#WNBF#ANBF#INBF#USBF#DFAC#INBA#PNBA#MrOlympia#ArnoldClassic#Abfreaknation#nysnaturals#mensbodybuilding#teenbodybuilder#mensphysique#classicphysique#model#bodybuilding#physique#fitness#athlete#likeitupgo

Met up with this monster @danbastick and took a trip down to @rippedgym Harlow to do Back and Triceps. The workout included:
1. E-Z Bar Bent Over Rows
2. Rack Pulls
3. Hammer Underhand DY Row
4. Hammer Lat Pulldown
5. Hammer Single Arm Row
6. Hammer Tricep Dip
7. Incline Skull Crusher
Every exercise included a loading set and then a back off set apart from the rack pulls which was a acclimated set staying shy of failure then going full out and a back off. Food is going in nicely and definitely feeling hungrier by the day, meaning probably can push more 👀 next up is @rippedgymbasildon on Monday for LEGS 💪🏼

whats up fam 🙏
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crushed a morning upper workout this am and it gave me a such a sick pump
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been so busy lately trying to balance everything I’ve got going on so this new training plan really fits into my current lifestyle as I’ve been crushing these workouts in like just over an hour
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strength has dipped abit due to the fact that I am now tracking my rest periods between sets and it just goes to show that before I was tracking my rest periods, I was probably taking abit too much time in between sets
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although strength has dipped it’s all relative to the way you train and I mostly focus on hypertrophy based training so I don’t strictly go for strength although I am always pushing RPE 9 - 9.5 for every exercise
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do you guys currently track rest periods between sets or simply go based on when you are ready for the next set?