Why Vitamin D Matters Vitamin D, which he body creates when exposed to sunlight, is considered important for healthy bones and muscles. Studies have linked deficiency in it to diabetes, cancer, heart disease, obesity and other ailments. Oklahoma State University conducted a five-week … [Read more...]

Gut Health is Important for Overall Health The term digestive health encompasses a huge variety of issues. This is basically a term for anything that can occur in your digestive system. There are many … More

How Genetics Plays a Role in Our Immune System We think of almost every part of our body as being a result of our genetics. Everything from out hair color to our height, or to our intelligence can be tracked … More

How to Improve Joint Health There are numerous supplements on the market that are meant to support healthy joints. You want to find a supplement that utilizes a formula that is natural and blends important … More

How to Prevent Jet Lag Despite popular opinion, jet lag has a lot more to do with light than it does with airplanes. Jet lag is the result of your body being on a different time schedule than the world around … More

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Alternative Treatments

To reduce the risks associated with many medications, it is important to use natural treatments whenever you can. With the help of your health professional you can use natural treatments effectively to improve your health. Learn More

Natural Weight Loss Remedies If you asked the average man on the street what his #1 problem is, his answer will either be not carrying around enough money or carrying around too many pounds. Not the British pounds sterling … More

Why Can't I Sleep? - Why Can't I Fall Asleep? Still counting sheep? Lying there fully awake and thinking of tomorrow's tasks? Do you wake up at the wee hours of the morning and can't fall back asleep? Are you sad, depressed, … More

Nature: A Potential Tool for Dealing with ADHD Combating your child's symptoms of ADHD can seem like a never ending challenge. There are expensive drugs and therapies that can alter your child's mood states or offer no … More