Superfoods for a Longer Lifespan

By now, everyone should already know that eating, drinking and living healthy can prolong a life. A ton of research have already concluded that what, when and how people eat can influence the number of years they get to live in this planets. Curious on how you can alter your eating habits for a longer life?

Read on for some important tips below:

1.Salads, grapes and broccoli

For starters, a diet made up of greens, with low caloric count and high nutrient content is your best bet for having a long, healthy life. Need something more concrete or specific? Eat a lot more of grapes, broccoli and salad. Various researchers have found that these three foods contain life-extending compounds that can benefit you.

2.Berries

These fruit favorites are not only popular mainly because they are bite-sized, but because they come packed with anti-oxidants that can improve the human body’s immunity and help counter the development of a bunch of life-threatening diseases. They can also help in deferring the appearance of wrinkles and other signs of aging. Consuming at least two servings of strawberries or a single serving of blueberries each week may also help in reducing the risk of cognitive decline in older people.

3.Garlic

Science has established that the phytochemicals in garlic can slow down the formation of carcinogenic products in the body. Also, it was found out that women who consumed more garlic as part of their diet have lower risks for the development of certain cancers.

4. Olive Oil

Olive oil is not only delicious, it’s also very healthy. Considered as a “good kind” of fat, olive oils best known for its heart-health benefits. Aim for two teaspoons a day to maximize its benefits.

5. Bok choy

Bok choy is an example of a cruciferous vegetable. They’re high in nutrients which include Vitamin C, fiber and folate. Studies have proven that cruciferous veggies are proven to help lower the instances of death from cancer diseases.

6. Avocado

Heart disease is one of the most common causes of deaths in the United States and that’s according to the latest report released by the National Center for Health Statistics. So in order to keep heart diseases at bay, ensure the consumption of foods that can help keep your heart strong and healthy like avocados and the others that are already included in this list. Avocados tend to lower your bad cholesterol (LDL) levels while increasing the good ones (HDL). They also help your body absorb vitamins that can improve our heart health like lycopene and beta-carotene.