Everyone must have a cold, with symptoms of sneezing, stuffy or a runny nose. Within a year, adults at least have a cold two or three times. A study by the American Medical Association estimates there are 500 million people exposed to colds or common cold each year.

Unlike flu, cold is commonly caused by rhinovirus. Colds usually only occur a few days so do not need special medicines to overcome them. Here are some easy ways to cope with colds.

At the Time of the Cold Should Drink A Lot

A person needs a fluid intake of at least 8-10 glasses a day, depending on the activity undertaken. When you have a cold, try to drink more. Adequate fluid intake will help thin the mucus that clogs your nasal cavity, moisturize the throat so as to reduce the hoarseness and pain in the throat that may arise, and keep you from dehydration.

Use Hot Steam

This is the way to get rid of the most effective cold. Hot steam will help thin the snot that keeps your nose clogged. Provide a basin of hot water, lean your head up to it just above it, then breathe slowly to inhale the steam from the hot water. But you have to be extra careful to keep your face and hands from getting hot water when doing this way.

Issued Snot

When you have a cold, avoid sniffing back into the nasal cavity. But you have to make sure you do it right. Excessively snorting the snot may encourage gut-containing snot into your ear canal so that you are at risk of ear infection afterward. The proper way is, close one of the nostrils, then remove the snot gently from the other nostrils. Do the same for your two nostrils.

Many Rests

Believe it or not, how to eliminate a potent cold is to keep yourself warm, plenty of rest, and let the body do its job. Rest is very important when you have a cold or flu because it will help the body to recharge the energy needed to fight infection. So, lying in bed is the right choice when you have a cold.

Gargling with Salt Water

You may be experiencing a cold accompanied by a hoarse and sore throat. A sore or itchy throat will interfere with your activity and rest. This can help to relieve pain and itching in your throat. Dissolve half a teaspoon of salt in 250 ml of warm water, then use to rinse 4 times a day.

Drink Warm Drinks

How to remove a cold this one will help in relieving your nasal congestion while reducing inflammation in the nasal cavity and throat. If your nose is badly blocked until you can not sleep at night, this is certainly not a good thing. The body needs to rest so that the healing process can run fast. To fix this, try brewing a cup of herbal tea. Add a teaspoon of original honey to it, then drink slowly.

Warm Compresses

Take a clean towel or clean cloth and heat for 30-45 seconds in the microwave. Or, you can insert a clean cloth into warm water, then compress the sinus (the area of the cheekbones and forehead). Its function is to reduce fever and relieve respiration.…

Entering the rainy season, colds and flu begin to be experienced by everyone. Sometimes when experiencing colds and flu, the nose also come clogged. Have you ever had a stuffy nose? Nasal congestion certainly interferes with our breathing. Breathing becomes difficult and not calm. Especially if you have a nasal congestion when about to sleep. Argh, not really. Activity gets annoyed because of nasal congestion.

Nasal congestion can be experienced by anyone, not least the baby. When an adult who has a nasal congestion, of course, can handle it alone. But what if it happens to children or even babies. Of course, we as a person or family become dull because children, especially babies cannot say something well.

Nasal congestion is common from flu and colds. Mucus or ordinary we call snot that should come out of the nose stuck and settle in the nose causing us to be difficult to breathe. A clogged nose can be just one hole, either. When the nasal congestion is still we can still breathe with the nostril next to it. But when the stuffy nose is both, how are we going to breathe?

For those of you who experience nasal congestion, may soon buy drugs at the pharmacy. But often taking drugs is also not good for the body. It turns out that in addition to overcoming stuffy noses by taking medication, there is another way that is easier and does not require to overcome a stuffy nose for yourself, your child, or your baby. How to overcome stuffy nose

Warm Water Can Relieve Flu

Warm drinks will make the mucus that settles on the nose becomes more dilute so that the liquid can come out. Not only drink warm mineral water, you can vary with warm tea, warm ginger, warm lemon tea, warm mint tea, which contains antiseptic and natural decongestants to facilitate breathing.

Inhale Moisture Warm

inhaling steam can relieve nasal congestion because the warm water vapor that we breathe will also help melt the mucus present in the nose. Cook water until it boils and then you breathe the steam. Do not get too close to the nose does not blister.

Compressing The Nose With Warm Water

prepare a small towel or handkerchief which is then dipped in warm water. Put a small towel that has been dipped in warm water in the nose. Compressing the nose with a towel dipped in warm water can be an effective way of dealing with a baby’s nose.

Throwing Nasal Secretions (Snot)

both you and your child or baby have a nasal congestion immediately remove the snot in the nose so as not to block the way of breathing.

Warms Up

another easy way to overcome a stuffy nose is to warm your body, can by turning off the air conditioner or fan. Then blanket your body or your child and baby. How to warm the other body to overcome the nasal congestion is with a warm bath.

Eating Garlic

how to cope with an oral congestion orally but not taking medication is by eating or chewing directly on garlic. Garlic acts as an antibacterial and anti-fungal agent that is useful to suppress bacteria that cause nasal congestion.

Eating Spicy Foods

This method is an easy and fun way, maybe for you lovers of spicy food. By eating food, by itself, mucus will flow out when you experience spiciness.

Sleep With Extra Pillows

sleeping with an extra pillow or 2 pillows on your head will keep your head tilted so that it will help breathing when you are about to sleep.

Massage The Nose Lightly

massaging the upper part of the nose using your thumb and forefinger will help your nose to relieve. Simply by lightly massaging your nose in a circular motion until the nose feels relieved.

Watching TV for hours on end while sitting or relaxing on a couch can be a master weapon for your health. A study found that watching TV too long increases your risk of type 2 diabetes. Other research from the American Heart Association Circulation says that watching TV over time is at risk of causing pulmonary embolism, which can lead to death. This is related to the habit of sitting too long while watching television. Therefore, tactics of doing sports while watching TV! No need to be heavy and troublesome, just a few moves below.

Plank Simple Sports That Can Be While Watching TV

On the sidelines of advertising your favorite TV programs, you can do plank that can strengthen the muscles of the arms, stomach, to the feet. Even this simple gesture can help you improve your posture and flatten your stomach. When trying early, start doing this plank motion when the commercial breaks. So you do not need to lose focus and still be able to watch. However, make sure that every break of your ad must perform this movement.

Squat

If you usually do squat movements while in a special class of sports, but this time you can really try to exercise while watching TV. Squat movements are not difficult and enough to make the thigh muscles, calves, buttocks, and stomach harder and stronger. Squat is also considered able to make digestion more smoothly. To try it, you can do squat for 2-3 minutes. This movement does not make your eyes turn away from the screen really, so you can still exercise while watching TV.

Wall Sit

Well, the other easy movement is the wall sit that requires you to lean against the wall. So, first stand about half a meter from the wall with your back to the wall. Next, make a half-squat movement with the position of the leg bent to form 90 degrees and stick the back on the wall. Keep the shoulders, upper back, and back of the head to keep it straight. Hold this movement for up to 30 seconds. When you are familiar with this movement, then you can increase the duration according to ability.

Yoga

There are many simple yoga movements that can be done while watching TV. For example, this cobra movement. You can start by lying face down on the floor and fingers under your shoulders. Then, stretch your legs up to the toes touch the floor. Make your pelvis firmer and your stomach lock. Press your shoulders upward by pushing your thumb and forefinger. Next, point the chest forward and keep the hand position aligned parallel to the floor and hold it so that the shoulders do not bend. Perform this movement at least 30-60 seconds. In this way, you can still watch TV but the body is also moving more.…

Without checking, you can tell if the body is deficiency protein or not. This is because the body naturally responds to it and signs you. What are the signs of the body when protein deficiency? Check out his review as follows. Every cell, tissue, and organ in your body needs protein. Proteins are naturally produced by the body, some are obtained from food. Proteins obtained from food are converted into essential amino acids that are useful for repairing and energizing the body.

Easy Hunger Signs of the Body Deficiency of Protein

Lack of protein in the body causes you easily hungry. Why is that? Protein keeps the glucose (sugar) level stable. So, if the amount of protein is not fulfilled, automatically glucose levels become unstable. This will encourage you to continue eating as if the body has not yet gained enough energy sources.

Muscles Become Weak

Protein serves to support muscle growth and strength. When the body lacks protein, the muscle becomes weak. Muscles that lack protein will continue to shrink over time. Not only that, you can also feel the pain and cramps due to this.

There Was Edema

Edema is a buildup of fluid in the tissues and body cavities resulting in swelling. This happens because proteins that should help regulate and maintain fluid and electrolyte balance in the body are not available. This swelling often occurs in the abdomen, hands, ankles, and legs.

Easy to Get Sick and Recover from Injury

Reporting from women’s health, Blatner says, “protein is needed to build all compounds in the immune system”. Therefore, if the amount of protein in the body is not sufficient, then the body becomes weak to fight foreign substances and susceptible to viruses or bacteria. For example, it is easy to catch a cold. Lack of protein will also decrease the number of new white blood cells. When a body injury requires a protein to heal and rebuild damaged cells, tissues, and new skin. Lack of protein will make the wound last longer to heal.

Hair Easily Fall Out

Quoted from live strong, hair contains 90 percent protein. When the hair is deficient, the hair will be fragile and easily fall out. In addition, the hair will also become drier and discolored and become thinner the size of the hair shaft.

Indigestion

In addition to feeling weak, lethargic, and tired, a lack of protein in the body can make you experience headaches, nausea, diarrhea, abdominal pain, even fainting or loss of consciousness. This happens because proteins help transport and release nutrients throughout the body.

However, please note that the signs above can also appear in addition to low protein in the body. There are several diseases that can cause these signs to appear as a symptom. So to be sure, the best step you should do is consult your health with the doctor.…

Maintain oral health is very important. Because otherwise, various health problems around the teeth and mouth can appear at any time. For an example toothache, cavities, swollen gums and so on. For oral problems that usually appear is bad mouth odor, thrush to a sore throat. All that is a result of us who do not pay attention to health, especially dental and oral health.

Is getting a healthy tooth and mouth costly? Of course not. If you’ve read an article on how to treat a toothache and treat canker sores traditionally, of course you know that many natural ingredients that can make us healthy. Well, here I inform about 20 ways to maintain oral health that you can do as reported

Avoid Coffee, Tea, and Alcohol to Maintain Healthy Teeth and Mouth

Coffee and tea may actually be consumed and will not damage dental health if consumed sufficiently. But if excessive, not only dental health is threatened but also the stomach and other body parts. Meanwhile, excessive alcohol drinking will make the mouth dry and smell bad.

Diligent Tooth Cleaning

If you want to have healthy teeth then the first thing to do is to clean your teeth regularly and correctly. Brushing your teeth properly at least twice a day can help you maintain healthy teeth and mouth overall.

Consumption of Fruits

Fruits contain fiber and vitamins and minerals needed to maintain the health and strength of teeth. The fiber content in fruits acts as a natural toothbrush that cleans up food debris while simultaneously expelling bacteria in the mouth. Fruits that contain vitamin c such as oranges, guava, strawberries and kiwi fruit can also help strengthen the gums.

Consumption of Vegetables

Like fruits, vegetables contain natural fiber that is able to clean teeth from food scraps and flak. In addition, vegetables containing vitamin a such as carrots, broccoli and pumpkins help form the enamel layer.

Sunflower Seeds and Sesame Seeds

Sun buna seeds can help prevent bad breath. While sesame seeds are used to remove plaque from the teeth. Sesame is also able to strengthen bones and teeth because of its calcium content.

Milk and Other Dairy Products

Milk is known as a beverage that contains high calcium, and it is true. Even not just milk, all processed products such as yogurt and cheese also contain good calcium to maintain health and strength of teeth.

Lemon Water

Lemon juice contains citric acid that is able to make the teeth look white glistening. To get the usefulness, diligent brushing teeth using lemon water mixed with salt to taste.

Cleanliness of Toothbrush

Keeping the toothbrush cleaning as a dental cleanser is also important. Replace the toothbrush at least 2 months and keep the toothbrush away from the toilet.

Tooth Whitening Products

If you want to whiten teeth, there is no harm in trying tooth whitening products are now widely sold in the market. However, it would be better if you consult your doctor first. Also, read previous articles on how to whiten teeth naturally.

In addition to using the above ways to maintain oral health, you also need to check your teeth with the doctor at least 6 months. And do not forget to keep your daily calcium intake.

Prevent high blood pressure is generally difficult to detect and newly known medically when performing blood pressure tests. It is then that a person realizes that he is suffering from hypertension or high blood pressure. High blood pressure is a serious case of health. The danger again, this hypertension has a significant contribution to some other diseases such as narrowing of the arteries, coronary heart, and stroke. How to prevent high blood pressure is most effective is to check regular health to the doctor, especially blood pressure examination whether the level of normal, high (hypertension), or low (anemia)

How to prevent high blood pressure is also quite powerful is to change the wrong lifestyle, for example with sleep and adequate rest. Food factors also have a big share of blood pressure. Therefore it is highly recommended to consume a type of food that is able to control blood pressure and stabilize blood pressure in the body. What food is it?

Skim Milk Can Prevent High Blood Pressure

Skim milk includes low fat milk (low fat) rich in calcium and vitamin D. Calcium and vitamin D itself is needed by the body to lower blood pressure. If the body lacks calcium and vitamin D then it is very risky suffering from hypertension. In addition to effectively lower blood pressure, calcium is also able to maintain bone strength.

Wheat

To minimize the risk of high blood pressure should we replace the consumption of high carbohydrate rice with foods containing real grains, such as white bread.

Fresh Fruits Whatever the type

fresh fruits contain a number of vitamins and minerals that are powerful enough to prevent hypertension. Eating fruits every day in addition to avoid the risk of high blood pressure also makes the skin becomes more beautiful and smooth. This is due to the vitamins contained in fresh fruits nutritious rejuvenate the skin and helps skin regeneration.

Non-Iodine Food

To prevent high blood pressure we should reduce the consumption of foods that are too salty or containing too high iodine. Iodine is a substance contained in salts that could potentially cause a rise in blood pressure. Besides foods that are too salty, spicy and sour foods can also trigger high blood pressure.

Garlic

Arguably garlic is a ‘magic’ kitchen spice that is able to relieve high blood pressure. Benefits of garlic as one of the high blood pressure healers instead of making it or not for no reason. Alisin compounds contained in garlic quite effectively dilate blood vessels and prevent blood clotting. Not only that, garlic also has the ability to burn fat and lower bad cholesterol (LDL).

Celery juice

How to cure high blood pressure with celery juice is not a myth. Survey proves drinking celery juice 1x a day for 1 week can help lower high blood pressure. Please note celery contains high potassium, minerals and antioxidants that can balance blood pressure. Besides, celery also contains a 3-n-butylphthalide compound that is effective enough to dilate the muscles in the artery wall so that blood circulation returns smoothly. These compounds are also able to neutralize stress hormones that can cause blood vessels to shrink.

In addition to 6 ways to prevent high blood pressure above, there are some foods that are allegedly able to prevent high blood pressure such as avocado, olive oil, sunflower seeds, and dark brown vegetables.…

Mumps is a disease, where there is an enlarged thyroid gland located in the neck. In addition, mumps can also occur due to too much hormone (hyperthyroidism) or too little (hypothyroidism). However, it all comes down to the abnormalities of the thyroid gland. To overcome this disease, there are many simple and safe ways you can do. Some of the ways to treat mumps naturally you can learn in the following discussion.

Iodine can Treat Natural Mumps

One of the main causes of your getting goiter is due to the lack of iodine consumption. Therefore, if you want to heal the neck of mumps, it’s good to consume foods containing iodine.

Seaweed

Seaweed or more specifically the kelp believed to help to heal goiter. With high iodine content, kelp is able to help the body normalize thyroid function. In addition, this seaweed contains a lot of nutrients for the body, including calcium, potassium, iron, and magnesium.

Watercress

How to treat mumps naturally next is to consume watercress. Just like kelp species, watercress can also be used as a source of iodine, so effective to cope with goiter. Watercress is also rich in mineral and other nutrients, such as germanium, sulfur, and antioxidants. All the watercress content can help the body normalize the thyroid gland again.

Garlic

One of these kitchen spices also turns out you can make a way to treat mumps naturally and effectively. By consuming 3 to 4 dairy onions a day, you can help your body produce glutathione which is beneficial to make your thyroid function healthier.

Green tea

Green tea is known for its high antioxidant and natural fluoride content, which is why this type of tea is able to help you turn thyroid function back in good health. You just need to mix 1 teaspoon of green tea with a cup of hot water. Wait five minutes to cool, then drink. You can also mix it with honey to improve its properties. Do this way three times a day.

Selenium-rich Foods

The last natural way to treat mumps is to eat foods rich in selenium. Keep in mind that selenium is needed by the thyroid gland to optimize its performance. Therefore, lack of selenium can make the thyroid function weaken and if you lack selenium in a goiter state, then the disease can be worrisome. Therefore, focus on foods rich in selenium, such as meat, crabs, shellfish, sunflower seeds, wheat germ, mushrooms, tuna, eggs, and poultry.…