Making A Contract With Yourself

In your journey towards health, there can be a lot of stumbling blocks. We all “fall off the wagon” now and then, but with determination and commitment, there is always a second chance to do better.

The Sweaty Betties write about the value of making a commitment to your goals:

What IF every time we set a goal for ourselves, or tried something new, we actually wrote it down and MADE A COMMITMENT to follow through, KNOWING that it is in our best interest, and KNOWING that it is going to be hard and things will sometimes suck?!