Housecall: Get moving to manage stress

November 21, 2016

THIS WEEK'S TOP STORIESGet moving to manage stress
Need a break from the news headlines? Feeling anxious about family gatherings this week? Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever.

HEALTH TIP OF THE WEEK
Dreading a family holiday gathering?Family tension often runs high during the holiday season. Consider this a time to set differences aside. Try to accept loved ones as they are, even if they don't live up to all your expectations. And be understanding if others get upset or distressed when something goes awry. Chances are they're feeling the effects of holiday stress, too.

Need practical advice on diet and exercise? Want creative solutions for stress and other lifestyle issues? Discover more healthy lifestyle topics at mayoclinic.org.