In this exclusive article, Delhi-based nutritionist and weight management consultant Kavita Devgan shares her take on the healthy eating trends that will emerge, or be reinforced this year. She is the author of Don t Diet! 50 Habits of Thin People and Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter you.

A new study published in the journal Circulation has revealed that beneficial gut microbes can produce a fatty acid called propionate from dietary fibre which can protect against the harmful consequences of high blood pressure.

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