A lighthearted look at running from a different perspective My Life Fitness Here I was starting out on the road to personal discovery and had moved towards the realms of improving my life fitness. I had done all the low fat cooking, the low fat diet and had skirted towards trying the low carb diet, […]

This article is provided by Cynthia Hayward, Time-to-Run contributor, assisting beginners in making their introduction to running more pleasant and safe. 10 Easy steps to Running 1. Invest in a good pair of running shoes. You don’t have to buy the top of the range, which could set you back several hundred rands. However, […]