MEET COACH ANTHONY

He graduated from Virginia Military Institute and commissioned as a Second Lieutenant in the Marine Corps.

Anthony, who has been coaching CrossFit since 2013, has found that CrossFit has best prepared him for all aspects of life from being a Marine to crazy snakebite accidents. He also thoroughly enjoys coaching others and watching them improve.

What is your favorite workout?

Anything with a gymnastics bias especially Muscle Ups.

When you're not CrossFitting you are?

Hopin' around and ridin’ dirty.

Certifications, Experience, Honors

CrossFit Level 1 Trainer

Crossfit Level 2 Trainer

CrossFit Gymnastics Coach

Crossfit Weightlifting Coach

OD 052516

Have you signed up for Murph yet? Remember to bring your favorite paleo dish

3 sets not for time:5-8 Ring rows, focus on squeezing scaps in the back20 seconds of front leaning rest on floor or on the Rings, focus on tight core and externally rotated shoulders10 Perfect air squats

Fitness and exercise disclaimer for CrossFit Hard. We are a CrossFit gym located in North Bethesda, MD offering well-designed programs, expert coaching, personal training, killer workouts, and a strong community to help you get fit. Go hard or go home.