Why does everyone believe that whenever you’re trying to lose weight, or just stay in shape, you have to deny yourself all foods that taste good? That’s not necessarily true – you can enjoy your favorite foods and still maintain a healthy weight, as long as you’re smart about when and how much you eat.

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1. Dine Out (Sometimes)

Give yourself a break from your diet for two meals per week. That means allowing yourself to indulge in the foods that are commonly believed to be absolutely forbidden to dieters, like a nice filet and mashed potatoes, or some pizza from your favorite pizzeria.

The trick here is to control the portions you eat carefully. Allow yourself only one or two slices of pizza, and be sure to get a side salad. Or, order a small cut of meat, and if it comes with a side dish with lots of cheese or cream, only eat half of the side.

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2. Budget Your Alcohol Consumption

When you’re on a diet, you can still enjoy beer, wine, and cocktails – you just have to watch how often you enjoy them. To lose weight, you’ll need to cut down on the alcohol.

Count the number of alcoholic beverages you typically have in a week, and reduce that number by one-quarter. The result is the maximum number of drinks you’re allowed to have per week.

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3. Allow Yourself The Occasional Treat

Dieting will seem like much less of a burden if you let yourself have two (but no more than two) rich, indulgent, sweet treats every week.

Make the most of your treat by making sure it’s high quality, like a scoop of real, premium ice cream, a rich coffee drink, a really good cookie, or whatever your favorite sweet treat may happen to be. Just make sure each treat contains no more than 200-300 calories.

4. Enjoy Chocolate

Here’s even more good news – you can make your dieting life a little sweeter by enjoying chocolate any day!

Get the best-quality chocolate you can, and only eat two or three squares of it at a time, or about 75 calories. If your chocolate is really good, you’ll be satisfied with a smaller amount of it.

5. Dress Up Your Salads

Pre-made restaurant salads can have enough extra stuff thrown on top of them to add up to as many as 900 calories. On the other hand, why would you want to eat a bowl of lettuce with nothing on it?

Instead, make your own salad at the salad bar. Start with a plate (not a bowl) full of dark-colored greens. Then, add some form of protein and your favorite fresh vegetables and fruits. For flavor, you can add just 2-3 tablespoons of non-diet-friendly toppings, such as fried tortilla strips, croutons, bacon bits, cheese, nuts, seeds, or avocado.

Finally, instead of a fattening, cream-based salad dressing, use a tablespoon of oil and vinegar or vinaigrette dressing. They both contain small amounts of fats that unlock nutrients in the other salad ingredients, while helping you feel satisfied.

Now you have a salad you can enjoy without feeling guilty!

6. Indulge In Bread, But Only The Good Stuff

If you’re at a restaurant that serves bread before dinner, think carefully about how satisfying and enjoyable the bread will be. If it’s squishy sandwich bread or stale, cold stuff, you probably won’t enjoy it, so go ahead and tell your server “no thanks.”

On the other hand, if it’s good, hearty artisan bread with a crispy crust and dense texture, go ahead and indulge in a small slice. Add a teaspoon-sized portion of butter or olive oil, and enjoy every bite of it.

7. Have A Plan For Parties

At a party, try to avoid camping out near the buffet table. Instead, scan it when you first arrive, and make a mental note of which items on it are your favorites.

Then, go back later and select only two to three fattening items. (Here’s a tip: To control portion size when enjoying chips and dip, count out exactly seven chips and dip them – don’t scoop up dip in them.) After you’ve had those two or three items, stick to fruits and veggies – but save room for something sweet at the end of the night. You’ve earned it!

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