Ideal as a basic handout or the basis of a wellness class, this sheet outlines a 6-level wellness pyramid: eat right, exercise, rest and manage stress, reduce toxic load, practice informed self care, and seek proactive medical care. Essential oils, blends and supplements are recommended for these areas. Educational tips and tidbits are interspersed throughout the presentation. Inspire your contacts and class members to improve their self care in an straight-forward, orderly way. The convenient tear pad keeps your handouts together and ready when you need them.