The run course takes advantage of Duluth’s best running path, the Lakewalk. Long course athletes run a two-loop, 13.1 mile course through Canal Park that mostly follows the Lakewalk. 41.5 tri athletes run one loop for 5.6 miles. The course is generally flat, very scenic, and very well supported with 7 aid stations on each lap that will include water, gatorade, and gel.