Ok inspired by all the hollywood movie buffness and now that is was 80 something here (people in CA can *#&@ off....people up north can tell me to *&#% off)...time to start thinking about that summer bod...aka a single guy has to look good around the pool and the winter Guinness loading look has to go...hah...So I like to keep things simple...and will do the following program:
- Aim at hypertrophy while eating for fat loss
- training to get into running/biking shape for races this summer
- Focus on compound movments only, most all BB work for max weight

Weight are increased when 3 sets of 10 are completed for an exercise (small increments). Metcon weights.exercises are changed to make workout harder as the weeks increase.

Nutrition: a lot of protein and fat, carbs pwo window 1-3hours.

Note sure if with all the other extra running and biking the Volume Metcon work will be too much....time will tell.

Thought and comments are always welcome...but doesn't mean I will listen!
A little hard to read this all...I know what it going on but I probably am confusing the hell out of everyone....but I may put it up on a website if others are interested in following along...who knows..this experiment could be a brutal failure...or a stroke of genious...either way I am having some fun with it and that will keep me motivated.