fuck howard...4 miles is not a weight regiment or extercise replacement..
10 minutes a mile, 40 minutes total "jogging" not "running" equals zero point shit..
lying bastard wouldn't know a dumbell if it smacked him in the face.

With his money and the amount of free time he has he could look better. However, one of his problems is that he is tall. That will give him a lanky, thin look, but not very muscular.

If he wanted to build muscle he needs to take some supplements and add some protein to his diet. Those mini-sized vegan meals he constantly eats that wouldn't fill up a 12 year-old girl won't help put on lean muscle.