That’s Ok – you don’t have to! We run one-to-one Lifestyle Management courses as well as group sessions. You can decide what you think is going to work for you. We get lots of feedback from people who tell us that participating in a group course has lots of benefits they didn’t expect, like sharing tips and ideas on how to manage better, as well as making new friends and knowing you’re not alone.

If you don’t feel comfortable talking in front of a group or sharing why you’re there, that’s OK. You won’t be asked to contribute unless you want to. We will never force you or ‘put you on the spot’. The most important thing to us is that you feel welcome and comfortable.