I have many people ask if things can change, can I be less anxious, more confident, can my relationship or marriage be helped. All good questions. We all tend to search the internet as a start, and of course there…

One way to help is through breathing. This is simple and effective. Breath normally, but as you breathe in count in your head to 4. Then breathe out normally to 9, the only observable difference is the out breath is…

Welcome to my shiny new Blog. After much consideration, I felt that my clients could find it quite helpful. It will give you a little background and show you a little of what goes on behind the scenes. I personally…