Studies show also that tea can make you more hydrates you just like water (Article Here). So you don't have to worry about having to drink more water to balance it out (to balance coffee/soda out you have to drink double water of what you drank of coffee.soda).

Studies show also that tea can make you more hydrates you just like water (Article Here). So you don't have to worry about having to drink more water to balance it out (to balance coffee/soda out you have to drink double water of what you drank of coffee.soda).

There are a ton of benefits of tea, and it's not limited to just green, black, or white. Oolong, Rooibos, Yellow, Puer-eh, and Herbal (though this is not from the Camellia Sinensis plant) as well as other types of teas can do so many different things. Oolong can help keep the skin young and your body hydrated. Rooibos typically has many antioxidants and vitamins. Even though Herbal tea doesn't have the Tea plant, it does let the tea artist get creative with healthy herbs and flavors.

Also, there are a lot of different kinds of tea. Anyone can love it because there are so many flavors and ways of preparing tea that eventually someone will like it.