Are you regularly popping Advil, Tylenol or other OTC pain medications? Have you ever wondered how this could be affecting you? Chronic use of these very common, seemingly harmless medications can lead to serious complications down the road… The class of...

Love coffee, hate the guilt? Many of us have become attached to our coffee ritual, so hearing that we should cut it out of our diet, is a hard pill to swallow. We begrudgingly stash this unfavorable information in the back of our minds while we continue to justify...

Vancouverites are shedding their winter coats and scarves for the spring season and this is the perfect time to take a closer look at your skin. Here are my top ten favorites for creating beautiful skin: 1. Feed skin from the inside out. Good nutrition from whole...

Easter is a holiday for family, outdoor fun, feasts, and copious mini eggs…. So, here’s a few tips to lose the guilt, and ease your way back on track. Life wouldn’t be nearly as fun if we never allowed ourselves some indulgences. When trying to get back on track,...

Food sensitivities and allergies are common topics these days. With many people suffering from things such as brain fog, low energy levels, weight gain (or weight loss) and digestive disorders, many have been looking at a food allergy as the culprit. A food allergy...