Training Tips

The big things - weekly mileage, hard workouts, long runs, and easy runs done consistently and progressively - do matter. You need those in order to train well. However, the little things matter as well, especially when done consistently. These little things typically focus on recovery and overall well-being - both of which are vital for making you a faster, stronger, better runner.
With training for fall races starting over the next few weeks, it's worth focusing on the little things ...

Marathon training has many nuances, but one of the most common questions is also one of the most basic. How far should you run before a marathon? What’s the longest long run you need to do in order to finish, PR, or qualify for Boston?
If you look at popular training methods, you will receive answers ranging from 16 miles (Hansons) to 26 miles (Galloway). Other plans follow the framework that a long run should not comprise more than 25% of the overall weekly mileage nor exceed three hours in ...

Hard workouts (defined as speedwork, tempo runs, hills repeats - anything harder than your normal easy run) are a staple for most runners. What about pregnant runners, a growing part of the running world as we realize that you can keep training throughout pregnancy? The good news is, you can still do hard workouts during pregnancy, with some simple modifications. The whole 140 bpm is outdated misinformation (read more here). Typically, what you did before pregnancy dictates what you can do ...

Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running workout: not flashy, but certainly effective. This simple workout improves leg speed and running economy, making any runner a faster, more efficient athlete.
Surges benefit all runners, from those preparing for the mile to even ultras. For competitive age-groupers, surges prepare you to pass others during the final miles of a ...

Paula Radcliffe once lamented how the sport of running lacks an understanding of periods and unique female issues. Sports medicine doctors and coaches will give female athletes hormones to delay menstruation. Very few resources discuss anything about periods and running, much less female hormones and running. Honestly, it’s downright frustrating at times, especially as the percentage of female participants in the sport of running rises each year. You don’t have to suppress or fear your ...

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.