Had a great day. Went for an hour long bike ride, just a leisurely pace throughout downtown. Tried to find an open field or stadium to do some stairs and sprints but all were locked up. Then I went to a gym up here with a free pass because my normal gym is closed on sundays.

Ouchhhhh my core and flanks are so sore. Oh well needed to train today. My nutrition has been bleh the last two days while trying to adjust to this night shift schedule in comparison to how good it has been the two weeks prior.

I had zero caffeine today which is abnormal for me, and no preworkout caffeine which is something I use pretty much all the time. Even without it I shattered some personal bests today on my deadlifts.

BB Squats: (had to do smith today because some "trainer" and his client were curling in the god damn squat rack) (no belts or anything)135x12, 225x12, 275x12, 315x6 (serious pain in my left knee radiating up my quad so I quit these for the day)