Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 1/2 lbs (681g)potatoes

2 teaspoons (9g)olive oil

19 ounces (543g)tomatoes

1/4 cup (37g)sweet green peppers

1 teaspoon (1g)dried oregano

1/2 teaspoon (0g)dried basil

1 1/2 cups (168g)mozzarella cheese

1/3 cup (33g)parmesan cheese

2 ounces (56g)pepperoni

Total

1 serving

Alanine (g)

0.4

0.0

0.1

0.0

0.0

0.0

1.2

0.4

0.7

3

0

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.7

0.0

0.1

0.0

0.0

0.0

0.9

0.5

0.7

3

0

Ash (g)

7.4

0.0

2.7

0.2

0.1

0.1

5.5

2.7

3.0

22

4

Aspartic acid (g)

3.2

0.0

0.7

0.1

0.0

0.0

2.7

0.9

1.0

9

1

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

81.7

0.1

54.3

3.7

16.0

7.8

848.4

369.3

12.3

1,394

232

Calories

524.4

79.6

97.7

7.5

2.7

0.8

504.0

143.5

276.6

1,637

273

Calories (kj)

2,186.0

332.9

401.7

31.3

11.1

3.4

2,106.7

601.1

1,156.4

6,831

1,138

Carbohydrates (g)

119.0

0.0

21.1

1.7

0.7

0.2

3.7

1.4

0.0

148

25

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

132.7

29.3

58.8

221

37

Copper (mg)

0.7

0.0

0.3

0.0

0.0

0.0

0.0

0.1

0.1

1

0

Cystine (g)

0.2

0.0

0.0

0.0

0.0

0.0

0.2

0.0

0.1

1

0

Dietary Fiber (g)

15.0

0.0

6.5

0.6

0.4

0.1

0.0

0.0

0.0

23

4

Folate (mcg)

109.0

0.0

81.4

3.7

2.4

1.1

11.8

3.3

2.8

215

36

Folate, DFE (mcg)

109.0

0.0

81.4

3.7

2.4

1.1

11.8

3.3

2.8

215

36

Folate, food (mcg)

109.0

0.0

81.4

3.7

2.4

1.1

11.8

3.3

2.8

215

36

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

1.8

n/a

7.4

0.4

0.0

0.0

0.3

0.0

0.0

10

2

Galactose (g)

0.0

n/a

0.0

0.0

0.0

0.0

0.3

0.0

0.0

0

0

Glucose (dextrose) (g)

2.2

n/a

6.8

0.4

0.0

0.0

0.9

0.0

0.0

10

2

Glutamic acid (g)

2.3

0.0

2.3

0.1

0.0

0.0

7.5

2.9

1.7

17

3

Glycine (g)

0.4

0.0

0.1

0.0

0.0

0.0

0.9

0.3

0.6

2

0

Histidine (g)

0.2

0.0

0.1

0.0

0.0

0.0

0.9

0.4

0.4

2

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.2

0

0

Iron (mg)

5.3

0.1

1.5

0.1

0.4

0.3

0.7

0.3

0.9

10

2

Isoleucine (g)

0.4

0.0

0.1

0.0

0.0

0.0

1.9

0.7

0.5

4

1

Lactose (g)

0.0

n/a

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0

0

Leucine (g)

0.7

0.0

0.1

0.0

0.0

0.0

3.1

1.2

0.9

6

1

Lysine (g)

0.7

0.0

0.1

0.0

0.0

0.0

1.6

1.0

0.9

4

1

Magnesium (mg)

156.6

0.0

59.7

3.7

2.7

2.5

33.6

12.7

11.8

283

47

Maltose (g)

0.0

n/a

0.0

0.0

0.0

0.0

0.1

0.0

0.0

0

0

Manganese (mg)

1.0

0.0

0.6

0.0

0.0

0.0

0.1

0.0

0.3

2

0

Methionine (g)

0.2

0.0

0.0

0.0

0.0

0.0

0.9

0.3

0.3

2

0

Monounsaturated Fat (g)

0.0

6.6

0.2

0.0

0.0

0.0

11.0

2.8

9.6

30

5

Niacin (mg)

7.2

0.0

3.2

0.2

0.0

0.0

0.2

0.0

2.6

13

2

Pantothenic acid (mg)

2.0

0.0

0.5

0.0

0.0

0.0

0.2

0.1

0.7

4

1

Phenylalanine (g)

0.5

0.0

0.1

0.0

0.0

0.0

1.7

0.7

0.4

4

1

Phosphorus (mg)

388.2

0.0

130.3

7.5

1.5

1.0

594.7

242.8

99.1

1,465

244

Phytosterols (mg)

34.1

19.9

38.0

3.4

2.0

0.4

n/a

n/a

2.8

100

17

Polyunsaturated Fat (g)

0.3

0.9

0.5

0.0

0.0

0.0

1.3

0.4

1.9

5

1

Potassium (mg)

2,867.0

0.1

1,286.6

65.2

12.6

9.2

127.7

41.6

156.2

4,566

761

Proline (g)

0.4

0.0

0.1

0.0

0.0

0.0

3.9

1.5

0.5

7

1

Protein (g)

13.8

0.0

4.8

0.3

0.1

0.1

37.2

12.8

12.7

82

14

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

292.3

74.3

0.0

367

61

Riboflavin (mg)

0.2

0.0

0.1

0.0

0.0

0.0

0.5

0.2

0.2

1

0

Saturated Fat (g)

0.2

1.2

0.2

0.0

0.0

0.0

22.1

5.8

8.3

38

6

Selenium (mcg)

2.0

0.0

0.0

0.0

0.0

0.0

28.6

5.9

19.6

56

9

Serine (g)

0.5

0.0

0.1

0.0

0.0

0.0

1.2

0.8

0.4

3

1

Sodium (mg)

40.9

0.2

27.1

1.1

0.3

0.3

1,053.4

509.2

925.7

2,558

426

Starch (g)

105.1

n/a

0.0

0.0

n/a

n/a

n/a

n/a

n/a

105

18

Sucrose (g)

1.2

n/a

0.0

0.0

0.0

0.0

0.1

0.0

0.0

1

0

Sugar (g)

5.3

0.0

14.3

0.9

0.0

0.0

1.7

0.3

0.0

23

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.5

0.0

0.2

0.0

0.0

0.0

0.1

0.0

0.2

1

0

Threonine (g)

0.4

0.0

0.1

0.0

0.0

0.0

1.7

0.5

0.5

3

1

Tocopherol, alpha (mg)

0.1

1.3

2.9

0.1

0.2

0.0

0.3

0.1

0.0

5

1

Tocopherol, beta (mg)

0.0

0.0

0.1

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

0.0

0.1

0.7

0.0

0.2

0.0

n/a

n/a

n/a

1

0

Total Fat (g)

0.6

9.0

1.1

0.1

0.0

0.0

37.5

9.5

24.6

83

14

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.8

1

0

TransFatty acids

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.9

1

0

Tryptophan (g)

0.1

0.0

0.0

0.0

0.0

0.0

0.9

0.2

0.1

1

0

Tyrosine (g)

0.3

0.0

0.1

0.0

0.0

0.0

1.8

0.8

0.4

3

1

Valine (g)

0.7

0.0

0.1

0.0

0.0

0.0

2.2

0.8

0.6

4

1

Vitamin A, IU (IU)

13.6

0.0

4,522.0

137.8

17.0

2.6

1,135.7

288.0

0.0

6,117

1,019

Vitamin A, RAE (mcg)

0.0

0.0

228.0

6.7

0.9

0.1

300.7

76.3

0.0

613

102

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

3.8

0.8

1.0

6

1

Vitamin B-6 (mg)

2.0

0.0

0.4

0.1

0.0

0.0

0.1

0.0

0.2

3

0

Vitamin C (mg)

134.2

0.0

74.4

29.9

0.0

0.0

0.0

0.0

0.4

239

40

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

26.9

7.0

5.0

39

6

Water (g)

540.3

0.0

513.1

35.0

0.1

0.0

84.0

6.9

17.2

1,197

199

Zinc (mg)

2.0

0.0

0.9

0.0

0.0

0.0

4.9

1.3

1.4

11

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.