DASH DIET-The best diet for health and weight loss

Every year U.S. The News & World Report brings together a team of doctors, nutritionists, specialist for diabetes, cardiovascular disease and weight loss. Each of these analyzes in detail the individual regimens and choose which is best for human health.

This year, 38 diets were analyzed and for the seventh time in a row DASH (Dietary Approaches to Stop Hypertension) was declared as the best.

DASH diet, as its name suggests, is recommended for hypertension and the risk of other cardiovascular diseases, leaving behind the popular Dukan, Atkins, paleo and similar diet regimens, which were found at the very bottom of the scale.

DASH is based on the intake of fruits, vegetables, integral grains and non-fat meat. The most important features of this diet are reduced intake of salt, processed meats, refined sugar, fat and red meat.

Experts are rated as a diet that is ideal for people who want to lose weight without the so-called “yo-yo-effect”.