No matter how awesome your life is, sometimes things can get crazy. Try these proven chill-out tricks next time you're totally stressed.

Call, Don't Text

Call, Don't Text

A study from the University of Wisconsin-Madison found that hearing someone's voice over the phone has the ability to lower the listener's stress levels and boost the cuddle hormone oxytocin in your bod. Getting a text doesn't have the same effect.

Snack on Citrus

Snack on Citrus

Smile (Seriously)

Smile (Seriously)

According to research from the University of Kansas, grinning helps you relax when you're stressed out. After putting people through stressful tasks, researchers discovered that the smilers had lower heart rates and reported feeling less frazzled than those who didn't smile.