Average Female Single-Leg Medicine Ball Side Throw Weight

How to do the Single-Leg Medicine Ball Side Throw:

Step 3: Pick up the foot closest to the wall so that you are only standing on one foot.

Step 4: Rotate at the waist and take the ball away from the wall before rotating towards the wall and throwing the ball against it.

Step 5: Catch the ball and repeat this motion for the desired amount of repetitions before alternating feet and switching the side that faces the wall.

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Secondary

Muscles Worked

Primary

Secondary

Details

The single-leg medicine ball side throw is a calisthenics, pilates, and alternative
exercise
that primarily targets the obliques
and to a lesser degree also targets the abs, quads, and calves
...more

The single-leg medicine ball side throw is a calisthenics, pilates, and alternative
exercise
that primarily targets the obliques
and to a lesser degree also targets the abs, quads, and calves.

The only single-leg medicine ball side throw equipment that you really need is the following:
medicine ball. There are however many different single-leg medicine ball side throw variations
that you can try out that may require different types of single-leg medicine ball side throw equipment or maye even
require no equipment at all.

Learning proper single-leg medicine ball side throw form is easy with the step by step
single-leg medicine ball side throw instructions, single-leg medicine ball side throw tips,
and the instructional single-leg medicine ball side throw technique video on this page.
The single-leg medicine ball side throw is a exercise for
those with a intermediate level of physical fitness and exercise experience.
Watch the single-leg medicine ball side throw video, learn how to do the single-leg medicine ball side throw,
and then be sure and browse through the single-leg medicine ball side throw workouts on our
workout plans page!