Instructions
Place the English muffin in the toaster. Place egg whites in a microwave dish the size of the muffin for 1 minute. Place a slice of Canadian bacon on top of the cooked eggs. Place a slice of cheese on the inside of the bottom of the toasted muffin. Place the egg/bacon on top of the cheese. Place the top of the muffin. Wrap in tin foil.

Pack to go for a meal on the run or open and enjoy after letting it come together.