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Vegetable juicing

Vegetable
juicing is critical to good health because it is an important source
of raw food. Each
of us needs raw foods every day, and juicing is an excellent way
to make certain you receive large quantities of such raw foods.

Fruit
juicing is certainly good for you, but it has one disadvantage over
vegetable juicing: fruit juice tends to increase
insulin levels when consumed.

Vegetable
juice does not raise insulin levels
like fruit juice. The only exception to this would be carrot or beet juice
which function similarly to fruit juice. Nevertheless, fruit juicing is
certainly better for you and your children than drinking
soda, which is a very bad idea.

Why should
I juice vegetables rather than eat them whole?

Many of
us have relatively compromised
intestines as a result of poor food choices over many years. This
limits our bodies' ability to absorb all the nutrients from the vegetables
and juicing tends to facilitate this absortion.

Vegetable
and fruit juicing is also well suited for the fast moving lifestyle which
we pride ourselves in here in the West. It makes it possible for busy
people to add more healing foods into their diets with minimal effort.

Can I
make my vegetable juice in the morning and drink it later in the day?

Although
this is much better than not drinking vegetable juice at all, juice is
best drank freshly juiced. Vegetable juice is one of the most perishable
foods there is and ideally it would be best to drink all of your juice
immediately. However, if you are careful you can store your vegetable
juice for up to 24 hours with only a moderate nutritional decline.

You can
do this by putting the vegetable juice in a glass jar with an airtight
lid and filling it to the very top. There should be as little air in the
jar as possible because it is the OXYGEN in air that will "oxidize"
and damage the juice. Think of a cut apple turning brown when exposed
to air.

It's a
good idea to use an opaque container to block out all light which would
also damage the juice and then store it in the refrigerator until about
30 minutes prior to drinking since ideally the juice should be consumed
at room temperature.

What
type of vegetables should I juice?

Celery
+ fennel + cucumbers is a good combination that is easily tolerated
by those just starting out with juicing.

Unfortunately
these are not as beneficial as the more intense dark green vegetables.
Once you get used to these though you can start adding the better, but
perhaps less palatable ones in.

Green LEAFY
vegetables are the best to use in your vegetable juicing program. All
green leafy vegetables work well. The easiest ones to use include all
the lettuces including, but not restricted to:

Red leaf
lettuce
Green Leaf lettuce
Romaine lettuce
Escarole lettuce

You can then put in some of the other similar green leafy vegetables such
as spinach,
kale and cabbage.

Cabbage
juice is one of the most healing juices when it comes to repairing an
ulcer as it is a huge source of vitamin U.

Herbs also
make wonderful combinations. Parsley and cilantro are great in vegetable
juice. (My
favorite source for organic cilantro in 1 pound bags and other organic
herbs is
here.)

One important
note about the TASTE of vegetable juice

One major
objection people raise when talking about vegetable juicing is the TASTE.
They can't stand it. I try to get my son to drink "green juice",
which is a challenge, and so I have to get creative... THERE IS A SOLUTION:
I highly recommend you use a few seedless grapes
in your vegetable juice. It's a fantastic way to improve the taste of
your juice. Adding 2-3 apples also works well.

You must
rotate the vegetables you are using in your vegetable juicing program!

It is very
important to not have the same vegetables every day. the chances are quite
high that if you keep juicing the same vegetables for any significant
length of time you will become allergic to them. Variety is king.

What type
of juicer can I use in my juicing program?

Cleaning
up your juicer is important

It's important
to clean your juicer immediately after you juice to prevent it from contaminating
the juicer with mold growth. I like to regularly clean my juicer by dropping
a few drops of bleach in my juicer, running it for a minute and then rinsing
it thoroughly.

Because
vegetable juice has virtually no fat and no protein in it, it's a good
idea to balance the meal by adding some essential oils when you juice
as well as some protein supplement to make the meal more balanced. I find
the lowest price for high quality liquid amino acids on the internet is
here.

Adding
essential oils to your vegetable juice

Cod
Liver Oil (has vitamin D and vitamin A in addition to the EPA/DHA
of fish oil.)

Evening
Primrose Oil (source of omega 6 fatty acids)

Juicing
as a way of fasting

Consuming
nothing but fresh, diluted juices from various fruits and vegetables for
a day or more is a safe and helpful form of fasting.
I believe that juice fasting actually works better than a straight water
fast, because it helps to eliminate wastes, old or dead cells while building
new tissues with the easily accessible nutrients from the juices. The
more drastic water fast is more intense, often resulting in more sickness
and less energy, than fasting
with fruit and vegetable juices. Paavo Airola, one of the pioneers
of fasting in America, states in his book "How
to Get Well" that "systematic undereating and periodic fasting
are the two most important health and longevity factors."

When juicing,
always make sure to use clean
filtered water as you do not want chlorine to be a part of your diet.

There is
an unfortunate tendency in the U.S., and in U.S. doctors, to look for health
in drugs and medications,
instead of natural methods which support the body and PREVENT disease, such
as juicing. Of course pharmaceutical
companies don't make any money by telling you to eat your greens. You
can find out more about the medical establishment in the United States and
how public relations firms shape and manipulate the public's beliefs on
the "Why you believe what you believe"
page.

Humor is good for the heart.
George Carlin on deceptive advertising in the food industry.

What
is your healing topic of interest?

Buy my wristband/intranasal full spectrum light
device. Made by hand by myself.

Disclaimer: Throughout this website, statements are made pertaining to the
properties and/or functions of food and/or nutritional products. These statements
have not been evaluated by the Food and Drug Administration and these materials
and products are not intended to diagnose, treat, cure or prevent any disease.