Backcover Description: “Back by popular demand are three of my most popular Fat Burning Classics that continue...

Full Backcover Description

“Back by popular demand are three of my most popular Fat Burning Classics that continue to help millions lose weight and keep it off through the years. Sure, high-cut leotards and leg warmers may be a thing of the past, but these routines are as powerful as ever! Over the years, my recipe for living lean has remained the same -- Calorie-blasting cardio combined with total body toning to increase lean muscle mass, and rejuvenating stretch routines for long, flexible muscles. It’s my slim-sequencing that’s helped millions experience weight loss success! The results are timeless, and the moves and music are pure fun! Get your body back now!” (Kathy Smith)

BODY BASICS: This fan-favorite workout lays the foundation with low-impact cardio moves that will give you results, without putting stress on your bones and joints. Simple muscle toning exercises targeting your abs, legs and butt help you increase lean muscles mass for maximum calorie burning throughout the day!

WINNING WORKOUT: The title says it all! This 12-week weight loss program is your introduction to the world of body sculpting. Week by week, you’ll progress with this program to accelerate your metabolism, increase bone density and improve your posture!

FAT BURNING WORKOUT: Get in the fat-burning zone with three energizing routines, based on Kathy’s long-slow fat burning principle. Maximize your results inch-by-inch with Kathy’s Body Shaping segments and really zoom in and sculpt all the major muscle groups. Upbeat, energizing and effective, get ready to peel away the pounds.

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