Slim Down with Healthy Fats

“Super fats” may help you lose weight, according to Dr. Mehmet Oz. Five super fats, including canola oil, help put you into “fat-burning mode” and make you feel satisfied, he says. Canola oil has the least saturated fat of all cooking oils - half that of olive oil - Oz notes. Chef Franklin Becker adds that canola oil won’t mask the taste of other ingredients, simply delivering health benefits.