Noon Flow | All Levels

Do something good for yourself on your lunch break by disconnecting from the busyness of day-to-day life. Noon-time flow is an invigorating one-hour flow class, with an emphasis on breath and physical alignment to build strength, increase flexibility, re-energize the body and calm the mind. This 'all levels' vinyasa class is created to leave you feeling centered and refreshed ready to take on the rest of your day.