Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.

More about Dr. Pritam Singh

Dr. Pritam Singh is a trusted Homeopath in Chattarpur, Delhi. He has over 43 years of experience as a Homeopath. He has completed BHMS. He is currently associated with Health And You Homoeopathic Clinic in Chattarpur, Delhi. You can book an instant appointment online with Dr. Pritam Singh on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Dear lybrate-user,
sperm cells are being continously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily.
Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc.
Addiction to masturbation denotes that you are continously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it
also you can take homoeopathic mother tincture origanum q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week.

You can take this after your workout. And your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body.
B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need.
C. If you are a non- vegetarian - Eat eggs, chicken etc.
D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day.
E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.

Hye, Thanks for the query.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully.
Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn.
If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy.
Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk.
Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.

The main cause is sweaty feet combined with wearing the same shoes every day. There are more sweat glands in our feet than anywhere else in the body.Anyone can get sweaty feet, regardless of the temperature or time of year. But teenagers and pregnant women are especially prone because hormonal changes make them sweat more. You’re also more likely to have foot perspiration if you’re on your feet all day, if you’re under a lot of stress or you have a medical condition called hyperhidrosis, which makes you sweat more than usual. Fungal infections, such as athlete’s foot, can also lead to bad foot odour. feet become smelly if sweat soaks into shoes and they don't dry before you wear them again. Bacteria on the skin break down sweat as it comes from the pores. A cheesy odour is released as the sweat decomposes.
Your feet sweat into your shoes all day so they get damp and bacteria start to grow. The bacteria continue to breed once you’ve taken your shoes off, especially if you put them in a dark cupboard. Then, when you put your shoes back on the next day, even if you’ve just had a shower, putting your feet into still damp shoes creates the perfect conditions for the bacteria to thrive – warm, dark and moist.
keeping feet fresh and sweet smelling is all down to good personal hygiene and changing your shoes regularly.
The key is never to wear the same pair of shoes two days in a row Instead, wear different shoes on successive days so they have a minimum of 24 hours to dry out. And make sure teenage boys have two pairs of trainers so that they don’t have to wear the same pair for two or more consecutive days.
It’s also important to wash and dry your feet every day and to change your socks (ideally wool or cotton, not nylon) at least once a day.
If you’re particularly susceptible to sweaty feet,you could also
• dab between your toes with cotton wool dipped in surgical spirit after a shower or bath – surgical spirit helps dry out the skin between the toes really well – in addition to drying them with a towel
• use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you less
• put medicated insoles, which have a deodorising effect, in your shoes
• try feet-fresh socks – some sports socks have ventilation panels to keep feet dry, and antibacterial socks are impregnated with chemicals to discourage the odour-producing bacteria that feed on sweat
• wear leather or canvas shoes, as they let your feet breathe, unlike plastic ones
• wear open-toes sandals in summer and go barefoot at home in the evenings

Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.

To clear the scar mark of head -
• Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water.
• Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it. *Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the marks.
*Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes.

Take soaked fenugreek{methi] seeds daily minimum-10 in morning with empty stomach, and also consume more methi leaves in food, apply petals of red hibiscus flower directly over the scalp or boil the coconut oil with those flowers.
Take plenty of water, apply jaborandi hair oil weekly twice or thrice, one night before take headbath.Take wl 89 drops daily 10-15 drops twice in 1/4 h cup of water.

Inadequate production of testosterone is not a common cause of erectile dysfunction; however, when ED does occur due to decreased testosterone production, testosterone replacement therapy may improve the problem.

Hello-
Follow these tips for weight loss
1) Calculate How Much You Should Lose
2) Change Your Eating Habits
3) Eat Regularly
4) Exercise Regularly
5) Quit Eating Processed Foods
6) Try Baking Instead of Frying
7) Stick to Natural Ingredients
Fresh fruits and vegetables are filling and low in processed sugars and fats. Local farmer’s markets are full of great buys like apples, peaches, lettuce, and spinach that will help you lose weight. And walking around those markets is a good form of exercise and an extra benefit.
8) Try Natural Herbs
Natural herbs such as green tea and aloe vera are regarded helpful in losing weight, controlling the storage of fat in the body.
9) Incorporate Different Spices into Your Food
10) Use Vinegar
11) Get Some of the Stress Out of Your Life
Studies indicate that stress in your life makes some people eat excessively. Try breathing exercises to calm yourself.
12) Take Trifhala Powder
Try adding a light dose of trifhala powder in your tea. It is a mild laxative that helps keep you regulated. Drinking tea, whether it is ginger or green tea, and triphala helps with maintaining weight loss and following weight loss tips.

Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
7. Do running early morning daily and join aerobics in evening.
8. Avoid oily and spicy food..and Constipation.