Comments ()

Sort:

SIGN IN WITH

ORPOSTWITHOUTREGISTRATION

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.

Be the first one to review.

We have sent you a verification email. To verify, just follow the link in the message

It is no secret that #Deepveer will make such a good looking couple at their lavish wedding but wondering what went behind achieving such perfect bodies?
The time and devotion celebrities devote to work on their body, can prove to be enough inspiration for normal people like us to work out. From their toned abs to their flawless skin, maintaining a healthy lifestyle is an absolute must for them and two such celebrities who take fitness seriously are Bollywood's most powerful couple, Deepika Padukone and Ranveer Singh who tied the knot in Lake Como, Italy.

Like any other couple, Deepika and Ranveer toned up their bodies to get that perfect look on the biggest day of their lives - their wedding. If there were two celebs who practice the 'never say rest' philosophy, it's them. Deepika's trainer, Nam, shared this photo of the actress working out, last time as a single woman before they took off for their Italian wedding extravaganza! She can be seen acing some crunches on the yoga mat in this photo.

Not just that, Deepika's toned legs which can make anyone jealous! While she comes from a family of athletes, Deepika trains very hard to maintain the athlete's discipline. Self-confessed sweet lover, she makes sure to eat a lot of fibre, Omega 3 rich foods and has 6 meals a day with buttermilk and coconut water to keep her full in between meals.

How does she stay fit?Deepika has been a state level badminton player in the past, which definitely helped her. Also, Deepika likes to practice a combination of exercises, including yoga, cardio, pilates and weight training so even when she struggles to find time in between hectic shoots, she knows how to stay fit. Even when her trainer is not with her, she practices yoga and pilates all by herself. That is some serious level of motivation we can all get from her!

What about our groom, Ranveer?

Be it the films he does or just his casual public appearances, it will be hard for someone to not appreciate the level of fitness Ranveer shows off! He has always been known to flaunt his washboard abs. He has transformed himself from a lean, sporty man to a muscled, 6 pack abs flaunting man.

For Ranveer, the secret to washboard abs lies in practising HIIT (High-Intensity Interval Training) for a good hour every day, which helps in the process of fat burning and sculpts the body. In an interview, his trainer once revealed that the actor religiously goes to the gym for six days a week, twice a day where his routine consists of burpees, lunges, deadlifts and squats. And in order to help that, he portions his diet in the same way. By consuming minimum oil and salt and having a heavy protein diet for breakfast, his food choices help in maintaining that chiseled figure.

End of the article

Related Stories

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

This is how R Madhavan celebrated This is how R Madhavan celebrated

Comments (0)

Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let's work together to keep the conversation civil.