Health benefits of muscadine grapes - Waras Info

Green, red, or black. Not only its diverse, for the health
benefits of grapes too many stored in it.

Fruit that tastes sweet and contain a lot of water can be
eaten raw or used for making wine, jam, juice, jelly, grape seed extracts,
raisins, vinegar, or grape seed oil. Not only that, in fruit are also stored a
variety of nutrients and antioxidant that can help maintain the health of the
body.

The number
of grapes could not benefit from the services of polyphenol compounds, i.e.,
the giver of bright colors on the fruit. Content of antioxidant polyphenols in
fruits already grown since the 6,000-8,000 years ago it gives body protection
from disease and damage to the environment, as well as help fight free
radicals. Here are some of the benefits of the grapes we can take.

Heart and blood vessels

Polyphenols
in grapevines may be able to help prevent cardiovascular disease, fight free
radicals, suspected to have a bitter taste effect of blood vessel walls so that
it reduces blood pressure and risk of atherosclerosis (hardening of the the
walls of the arteries), antiplatelet (preventing the buildup of platelets), and
endothelial function support. According to the trial against animals, the
flavonoids in grapes is also able to protect the body from damage caused by LDL
(bad cholesterol). Fiber and potassium in grapes is also capable of maintaining
heart health.

Cancer

Benefits of grapes is help slow or prevent various types of
cancer, including lung, esophageal, mouth, pharynx, endometrium (the inner
layer of the uterine wall), colon, pancreas, and prostate. Of course, it's
thanks to the antioxidant content of polyphenols. And according to the National
Cancer Institute, the skin of red grapes contain polyphenols type of resveratrol
that is allegedly not only useful for heart health but also useful keeping the
establishment and spread of the cancer.

Chronic Venous Insufficiency

Taking
grape seed extract supposedly can reduce symptoms of chronic venous
insufficiency such as leg feels heavy, tired, tense, painful, and tingling. In
addition, research shows that eating a particular grape leaf extract was able
to decrease leg swelling after 6 weeks.

High blood pressure

According
to a study of rats, the benefits of grapes are rich in flavonoids allegedly can
reduce high blood pressure. In addition, the grapes are also high potassium
content that will help eliminate the effects of sodium in the body, so that
high blood pressure can be reduced.

Improve memory

Research
shows that antioxidant-rich fruits help reduce oxidative stress that lead to
aging, as well as improve the performance of the memory of verbal and motor
function.

Diabetes

A research
shows that consuming three servings of grapes, blueberries, raisins, apples, or
pears per week can reduce the risk of type 2 diabetes of 7%. Wine included the
high fruit content of antioxidants, to allegedly good for diabetics consumed.

Eye

According
to research on mice, the grapes help protect the retina from damage and
diseases, such as macular degeneration. If the fruit is consumed regularly.
Consuming Grapeseed extract is also thought to help reduce stress on the eyes
due to seeing the light too bright.

Slow down aging

Benefits of
grapes is another help prevent degenerative diseases, age, length of genes and
helps cells live longer. All of that thanks to the content of resveratrol in
wine. In addition, wine also contains polyunsaturated fats, such as essential
fatty acids linolenic acid. This serves to protect the content, reduce inflammation,
and increase skin sensitivity.

Benefits of
grapes are low in calories and virtually fat-free does not need to be in doubt.
Therefore, do not hesitate to eat small fruit sweet and nutritious.