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Use Oroweat Sandwich Thins (100 calories per bun) and serve with side salad for stage 7 or serve with grilled vegetables if trying to keep your grain intake low.

Serves: 4

INGREDIENTS:

- 1 pound crabmeat

- 1 egg, lightly beaten

- 1/2 cup panko breadcrumbs, (see Note)

- 1/4 cup light mayonnaise

- 2 tablespoons minced chives

- 1 tablespoon Dijon mustard

- 1 tablespoon lemon juice

- 1 teaspoon celery seed

- 1 teaspoon onion powder

- 1/4 teaspoon freshly ground pepper

- 4 dashes hot sauce,

- 1 tablespoon extra-virgin olive oil

1. Mix crab, egg, breadcrumbs, mayonnaise, chives, mustard, lemon juice, celery seed, onion powder, pepper and hot sauce in a large bowl. Form into 4 patties. 2. Heat oil in a large nonstick skillet over medium heat until the butter stops foaming. Cook the patties until golden brown, about 4 minutes per side.

NOTE: Panko breadcrumbs, also known as Japanese breadcrumbs or bread flakes, are coarser in texture than other dried breadcrumbs. They produce a crispy crust and are less likely to become soggy than finely ground breadcrumbs. Look for panko in the Asian food section of large supermarkets and in specialty Asian markets.