Shrimp and Scallops with Cheesy Cream Sauce

Tips

There are many combinations of seafood that can be used. A more economical version can be made by combining a firm white fish such as cod, grouper or halibut with some of the seafood.

Freeze shrimp with their shells to preserve the best taste.

Makes 4 servings

Cooking time: n/a

Ingredients

1 tbsp margarine 15 mL

1 tsp crushed garlic 5 mL

1/3 cup chopped green onions 75 mL

1 lb seafood (shrimp, scallops or combination) 500 g

¼ cup chopped fresh parsley 50 mL

2 oz goat or feta cheese, crumbled 50 g

SAUCE

1 tbsp margarine 15 mL

2½ tsp all-purpose flour 12 mL

1/3 cup dry white wine 75 mL

½ cup 2% milk 125 mL

Instructions

Sauce: In small saucepan, melt margarine; stir in flour and cook, stirring, for 1 minute. Add wine and milk; cook, stirring, until thickened and smooth, approximately 2 minutes. Set aside and keep warm.