Tag Archive: wellness

What we put in our bodies makes a real impact on us. Everything you eat pushes us either towards health or early death. Health is a journey not a destination. I would like to share some tips with you to take on your journey:

1. Invest now and stay healthy or invest later when you are sick. So if you haven’t decided whether you want to get a personal trainer or to take supplements because of the cost, think of this.

2. Drink your weight in water. You will find it’s not that hard. Taking a sip of water every 15 minutes is a lot easier than trying to drink 8 ounces at a time. And when you do you will see a glow in your skin.

3. Hungry? Drink water first. It could be that your body is thirsty instead of hungry.

4. Eating right or eating healthy enables us to feel our best. And if you get sick along the way, your body will be in a far better position to defend itself and make a quick recovery.

5. Eat Fresh! and I don’t mean Subway. Eat your vegetables. Find ones you really love. Get creative in preparing them. Give yourself a challenge to eat a new veggie a week. Juice then and make your own V8 juice. Fresh veggie juice is very yummy.

6. Fiber – it’s the scrub brushes for your insides. It keeps things moving and not clogged. You should have a bowel movements for every meal you consume. So add fiber to your meal time. You will find them in veggies, fruits, and grains.

I hope that you can find one of these tips useful. The key to total beauty starts from the inside out. You are what you eat!