health

I read a recent study in the latest issue of The Journal of Black Psychology, Vol. 43, No. 4, which discussed “Stressful Life Circumstances, Resources for Support, and African American Children’s Psychological Symptoms”. As a member of the Black Association of Black Psychologists, I am able to read very impressive

By: Skyler Rowe You are what you eat… People don’t realize how much of an affect their dietary habits have on their body. Daily, millions of Americans fill their bodies with harmful, fatty toxins that slow them down and make them feel lazy. Food is a powerful drug that

By: Ryan Turner Ever feel depressed, stressed out and lacking confidence? Well, exercise is the medicine you’ve been looking for. Research has shown that physical activities are a powerful but often neglected cure for mild to moderate depression. Exercise releases chemical in your brain called “Endorphins”. These chemicals interact

BY: Ryan Turner The physical benefits of exercising entail many different dimensions that contribute to our overall health. Daily physical fitness creates better wellness. This includes reducing the risk of heart disease, lowering blood pressure and most importantly, helping to live a fit healthy lifestyle. There are so many positive