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Ways to decrease Dehydration

Dehydration is common during Summers. It is a condition when your body does not have as much water and fluids as it should have. It can be mild, moderate, or severe based on how much of the body's fluid is lost or not replenished. When it is severe, dehydration is a life-threatening emergency. Dehydration can be caused by losing too much fluid, not drinking enough water.Few things you can do to decrease dehydration:1. Mix together a quarter teaspoon of salt, two teaspoons of lemon juice and three teaspoon of sugar in a cup of water, and drink this.2. Make an infusion of half a nutmeg in two cups of water. Mix a teaspoon of this infusion in a cup of fresh coconut water. Drink this thrice a day.3. Mix a teaspoon of lemon juice in a glass of coconut water. Drink this thrice a day.4. Even when you are healthy, drink plenty of fluids every day. Drink more when the weather is hot or when you are exercising.5. Carefully monitor someone who is ill, especially an infant, child, or older adult. If you believe that the person is getting dehydrated, call your health care provider before the person becomes dehydrated.6. Drinking fluids is usually enough for mild dehydration. It is better to drink small amounts of fluid often instead of trying to force large amounts of fluid at one time. Drinking too much fluid at once can bring on more vomiting.

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