How to Keep Holiday Stress in Check

How to Keep Holiday Stress in Check

Drop some coins in the Salvation Army bucket. According to the journal Science, giving even a little money to charity activates the same "reward circuit" in the brain that lights up when you indulge in a milkshake or have sex!

Relatives, parties, shopping, oh my! It's easy to see why the most wonderful time of the year can also be anxiety-producing. Try one stay-cool strategy a day, and from now on your troubles will be out of sight!