An out of shape university student walks into a CrossFit gym for a lesson. That sounds like the beginning of a joke, right? Normally, that’s something I’d laugh at, but I was that out-of-shape student.Continue...

It’s a warm November morning and I’m staying in bed as long as possible to avoid my first of multiple juices that I will be solely sipping on for the next week. As I drink my beet, apple, carrot, ginger liquid breakfast, I reflect on why I keep falling for health trends and put myself through this misery.Continue...

Muscle tension, headaches, heart palpitations, trouble sleeping — the physical symptoms of stress are familiar to far too many university students. But what we’re often unaware of are the underlying physiological processes that contribute to stress.Continue...