She continued namasta-ing while filing the TV series Suits in Canada with celebrity instructor Duncan Parviainen, and often wrote about her love for yoga on her now-defunct lifestyle blog, The Tig.

The former actress is said to have favoured a type of cardio-heavy yoga called Vinyasa, and also dabbled in hot yoga.

Since confirming her pregnancy at the start of the Australian tour, the Duchess has admitted to waking up early -- as in 4.30am -- to practice, according to a fan who chatted with the royal at Bondi Beach on October 19.

But the 37-year-old has likely scaled back her regular intense Vinyasa practice. She didpull out of all public engagements on day seven of her and husband Harry's huge tour Down Under in order to rest up, after all.

Cooper did say that experienced yogis like Meghan are often able to incorporate parts of their pre-bump routine into their current practice. The golden rule is to avoid all types of yoga before reaching the 12-week mark, which happily she has.

It's safe to say that between her yogi expert mama and celeb instructors on speed dial, the Duchess has a wealth of advice on hand when it comes to her daily sun salutes.