FVRG

Specialty Programs

FVRG understands that your training regiment can and will benefit from diversity of movement and activity. With that in mind we are pleased to be able to offer you a roster of specialty classes that will challenge you to build new and complementary skills. NOTE: Please contact us to register for RG Skills or Mental Skills Development.

Contortion

Increase flexibility or learn how to safely take
advantage of natural flexibility. Athletes will practice a variety of
contortion movements, and develop the skills necessary to achieve what is possible
for each individual body. Special attention will be paid to safe flexibility
development, and developmental considerations for each athlete. Let’s get
bendy!

Rhythmic Tumbling

Rhythmic gymnasts tumble in the most creative ways! Learn the many,
many, MANY variations of handstands, elbow stands, cartwheels and walkovers
while developing the strength and flexibility to do even more incredible
things.

RG Skills

Success in RG requires training flexibility, strength, speed, agility and coordination. This program is designed for competitive rhythmic gymnasts, and others who want to challenge themselves to develop skills such as jumps, balances, turns and tumbling. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream Competitive.

Mental Skill Development for Athletes

To ensure that hard work and talent doesn’t stay hidden, athletes must make sure they are working on the skills that will enable them to perform at their best, when it’s needed. This program will help athletes find confidence in their performance, while developing their attentional control, emotional control, and goal setting skills. Participation in this class is strongly recommended for gymnasts registered in Provincial Stream and Interclub Competitive.

Jr. Coaching

FVRG is so fortunate to have so many wonderful role models in our older gymnasts! Our Jr. Coaching program will help these older gymnasts refine their leadership skills, and help them develop public speaking, group management, caring for young gymnasts and teaching strategies. Jr. Coaches 12-15 years will participate in weekly training, and have the opportunity to shadow an FVRG coach with a class, and begin utilizing his/her skills in the gym.

Ladies RG

Why should kids have all the fun?! Our Ladies RG class is perfect for former gymnasts and dancers, or those who are watching their kids learn gymnastics skills, and want to jump in and get active. 18+ or with coach permission. The Team will decide together if they wish to perform at any events.