Low GI Foods & Glycemic Index for Healthy Living

Low GI Snacks

Low GI Snacks for in-between times when you’re not quite ready for your next low gi meal. They’re a great low glycemic diet aid to have on hand in-between meal times to prevent your blood sugar levels falling too low. However, do keep in mind that snacking can be the quickest way to undo all of your health, or weight related, efforts. A “snack” should always be a small snack! Definitely not another meal!

It’s also important to keep in mind that a late evening or midnight snack is not a good habit. Remember too, that it’s best not to skip meals or allow yourself to feel overly hungry, as you’d be undoing your health-related and weight loss goals in the process. It only causes more spiking and plummeting of blood sugar levels, whereas we really need to be keeping those blood sugar levels steady.

When snacking, usually a small handful is sufficient to keep you going. Stay on track by making some healthy, low glycemic diet choices when you get the munchies.