Today’s guest is on a mission to inspire healthy living around the world while embracing the strength it took to get her to where she is today.Megan Fenyoe, is a Veteran, Licensed Clinical Social Worker, Transformational Mindset Coach, Professional Speaker and Author. She is also the CEO of Mission Strength.A few years ago, Megan experienced enormously taxing personal trauma, forcing her to develop and utilize skills in the moment to navigate the tough moments with grace and strength. In today’s episode, she passes them on to you.

“You are enough, just as you are, in whatever season you’re in, and the more you celebrate and focus on that, the more you will live in your strength.”

Megan’s Steps to Believing You’re Enough:

Step1:discovering yourself. Dive deep into discovering who you are and what you want.

Step 2: visualizing your passion and purpose. Visualize the details and specifics of the life you want.

Step 3: grounding yourself. Learn coping skills in order to ground yourself from the negative thoughts, feelings, and limiting self-beliefs that are keeping you stuck.

Step5:strengthening your healthy habits. Sometimes you’ll get complacent; remind yourself of all of the beneficial tools you’ve gained in steps one through four. Remain focused.

The Biggest Helping: Today’s Most Important Takeaway

“You are enough, just as you are, in whatever season you’re in, and the more you celebrate and focus on that, the more you will live in your strength.”

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show oniTunes,Stitcher, orGoogle Playto download more food for the brain, knowledge from the experts, and tools to win at life.