Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of fibre. Honey imparts a delicate sweetness to this tangy salad.
Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to constipation!

Carefully-chosen ingredients like green grapes, cucumber and cabbage make this salad a really refreshing one. The innovative dressing of low-fat curds adds to the tingling freshness of this salad with the zesty flavours of basil, lemon and mustard.
The addition of grated apples is a smart move ....

Paneer and pineapple are a famous duo. With their contrasting textures and flavours, the twosome features in many dishes ranging from salads to desserts and grilled starters.
Here, the combo is enhanced with more fruits and nuts to make a delicious salad that is dressed in a unique mix of curd ....

Pineapple and Cucumber Juice is a vitamin C and iron rich express to prevent the skin from drying out and to reduce facial lines.
Vitamin C, in conjunction with protein, is necessary for the production of collagen - the glue that holds our skin together and circumvents sags or wrinkles.
It ....

What is amazing about this tangy Fruit Chaat is that it is perfect for any season. In the winter, you will enjoy the perky flavours, while in the summer you will enjoy the juiciness of the fruits.
In short, it brings together the best of both worlds. Chopped and chille ....

Tickle your taste buds with this medley of green veggies and grapes, tossed in a creamy yet low-fat sweet and sour dressing.
The dressing features low-fat curds laced with honey and a streak of spices, which gives the salad a rich and luscious mouth-feel and refreshing taste despite the low calo ....

Red and green salad with peanut dressing, a horde of ingredients make this salad a nutrient rich munch. Rich in vitamin a, c, iron and zinc, all required for healthy skin and hair growth. The peanut dressing is a must try! chose veggies of your choice to suit your palate.

This salad features a unique combination of fruits and vegetables – water-rich watermelon, juicy cucumber, tangy pineapples and sweet carrots – in a peppy lemon and honey dressing. The highlight of the dressing is the addition of ginger, which complements the flavour of watermelon and pineapple wond ....

A fantabulous salad of crunchy cucumber dotted with spicy, roasted sesame and crushed peanuts. A tempering of jeera and a garnish of chopped coriander add their strokes of flavour to this lovely creation. Enjoy the Cucumber and Sesame Seeds Salads as soon as it is tossed because cucumber tends to le ....

Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....

An apple a day keeps the doctor away, they say. Team it with pineapple and you have a winning combo chock-full of energy, iron and vitamin C! Cucumber not only adds to the fluid content, but also balances the flavour well. All in all, the Pineapple, Apple and Cucumber juice is a great fruit-veg drin ....

Couscous is a traditional North African food, quite similar to semolina and broken wheat, which is cooked and combined with veggies and other ingredients to make hearty salads .
Here is a lip-smacking Couscous Salad, made with brok ....

One of the most nutritious of all beans, chick peas (or garbanzo beans) are rich in iron, protein and folic acid. Curds and paneer enrich this tangy salad with more protein and also calcium, while coriander and mint increase its vitamin A content. Chill this salad thoroughly before you eat it.