A low–impact exercise program offered throughout the year for muscle conditioning and increased body strength.

Instructor: Susan Consentino

08:30 am

Tai Chi Intro Wkshp September

WED08:30 am - 09:30 am

02/07/2018 to02/28/2018

Founders Hall Tai Chi classes teach the long form of the Yang Style Tai Chi Chuan. This 'soft' form of martial arts is considered a safe and effective isometric exercise. Tai Chi is known to help improve balance, flexibility, strength and coordination as well as aid in the ability to manage stress.

The Tai Chi Beginner classes start in January with the study of the first of the three sections of the form and, over the full year, progress through the study of the second and third sections of the traditional Tai Chi long form.

Share your thoughts on a variety of current event topics in an informal discussion format. Personal participation is encouraged in this interactive group.

Instructor: Bill Monti

10:30 am

20th Century Women PM

WED10:30 am - 11:30 am

01/03/2018 to03/07/2018

In the 20th century, many women, with newly gained influence, helped to change the world for the better. These pioneering women in their varied fields as rulers, scientists, fashion, and the arts, used their intelligence, their determination, and their new found strengths to benefit all of us. This is Part 2 of the series on famous women.

Instructor: Toni McKeen

10:45 am

Strength & Bal Int 1 September

MON/WED/FRI10:45 am - 11:45 am

02/02/2018 to02/28/2018

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

Instructor: Susan Consentino

11:45 am

Strength and Balance Adv Beg May

MON/WED/FRI11:45 am - 12:45 pm

02/02/2018 to02/28/2018

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

Instructor: Susan Consentino

12:30 pm

Great Books, Great Discussions

WED12:30 pm - 02:30 pm

01/03/2018 to03/07/2018

Enthusiastic readers will use the Shared Inquiry method for discussion of Immigrant Voices: 21st Century Stories ($22). The selections in this anthology highlight the complex relationships of immigrants in the United States at the beginning of the twenty-first century with their families, friends, new surroundings, and home countries. Books are available through the registration form or through www.store.greatbooks.org. Please read 'No Subject' by Carolina De Robertis for the first class meeting.

Instructor: Howard Jacobs

12:35 pm

Strength & Bal Beg September

MON/WED/FRI12:35 pm - 01:35 pm

02/02/2018 to02/28/2018

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

Instructor: Susan Consentino

01:00 pm

Oil Painting Section 2

WED01:00 pm - 03:00 pm

01/03/2018 to03/21/2018

Beginners will learn oil painting techniques including how to choose and use equipment, mix colors, create light and shadow and prep a canvas or masonite. More experienced artists will cover dimension, tone, the importance of palettes, color mixing, textures and placement of subject matter. Canvas fee is $3, payable in class.

In the 20th century, many women, with newly gained influence, helped to change the world for the better. These pioneering women in their varied fields as rulers, scientists, fashion, and the arts, used their intelligence, their determination, and their new found strengths to benefit all of us. This is Part 2 of the series on famous women.

Instructor: Toni McKeen

01:15 pm

Basketball For Fun

WED01:15 pm - 02:15 pm

01/03/2018 to03/21/2018

BASKETBALL? FOR YOU? ARE WE KIDDING? No, and neither are the seniors who are already taking part in our unique exercise program. Why don’t you join us, using the moves used in basketball to keep yourself fit and limber, but without the running. Of course, if you feel so good after our class that you want to run to Stop & Shop and back, that’s up to you. Class will meet at Ridgefield Parks and Rec.

Instructor: JoAnn Cali

01:25 pm

Strength & Bal Int 2 September

MON/WED/FRI01:25 pm - 02:25 pm

02/02/2018 to02/28/2018

A challenging exercise program that uses free weights and other tools in standing, sitting and floor workout routines to strengthen abdominal and lower back muscles, increase flexibility and improve body alignment. Participants must be able to use floor mats.

Instructor: Patti McEvoy Maloney

02:25 pm

Stretch and Flex September

MON/WED02:25 pm - 03:25 pm

02/05/2018 to02/28/2018

This mostly-seated workout addresses the full body, focusing on flexibility and range of motion. This positive-attitude exercise approach incorporates lifting, reaching, stretching and breathing exercises, which can make even everyday activities easier.

Instructor: Colleen Cugine

02:30 pm

Scrabble

WED02:30 pm - 04:30 pm

01/03/2018 to03/21/2018

Join in the games.

Instructor: Founders Hall Staff

03:00 pm

Oil Painting Section 2

WED03:00 pm - 05:00 pm

01/03/2018 to03/21/2018

Beginners will learn oil painting techniques including how to choose and use equipment, mix colors, create light and shadow and prep a canvas or masonite. More experienced artists will cover dimension, tone, the importance of palettes, color mixing, textures and placement of subject matter. Canvas fee is $3, payable in class.

Come join us as we travel around the world in the 16th century with Ferdinand Magellan. Author Laurence Bergreen presents what the Associated Press calls, ‘a well-documented and brilliantly written account that portrays the sixteenth century with the clarity and detail of a modern-day newspaper account.’ Over the Edge of the World is ‘a captivating tale of a tenacious captain and the most daring discovery of an era.’ The book for the class, Over the Edge of the World - Magellan’s Terrifying Circumnavigation of the Globe by Laurence Bergreen, may be ordered for $14 using the registration form.

Pilates approach will be used in this core strengthening program. Stretching and use of free weights will strengthen the overall body as well as improve flexibility and balance. The class will use both mats and chairs.

Program Registration

Announcements

We are experiencing some problems with the semester calendar display and the program links on our website. If you are unable to find the information you're looking for, please call us at 203.431.7000. We apologize for the inconvenience.

Thanks to donor support, the following seminar is free and open to the public:

How to Stay Healthy While Travling Abroad, Fril, Feb. 23, 1 pm.

Members: Registration is now open for spring semester. Registration forms are due on Monday, March 12. Spring semester classes will begin on March 26.