Health and Fitness

Have you ever had a taste of something new that made you say “this is my new favorite!” Or have you ever eaten in a restaurant with great ambiance combined with affordable prices? Well, today I am going to…

Who among you are obsessed of taking good care of their skins? Most of you would find skin-care routine as superfluous, and most of you would have various excuses such as being too busy to go to the aesthetic…

I want to help everyone fully understand it and then successfully make it happen. To do this, I’m going to provide answers to three of the most common questions. Let’s start with the first two: What is the best…

Everybody has dreams and goals. Some are simple, and some are great. Some are short term, and some are long term. Some have reached theirs and can now enjoy the perquisite of their success while some are still stuck…

When you succumb to peer pressure, you change into a mindless robot because you allow other people to control you. Why would you let them have that kind of power over you? In the Philippines, kids easily influence each other.…

My grandfather passed away due to complications brought upon by diabetes. One of the reasons why I am here in the Philippines is probably because of this disease, but not in a direct way. You see, my grandfather began…

I noticed three years ago that my sweet, caring, and loving mom had turned into an emotional, hateful woman who always nagged and yelled at me all the time. I remember my mom always got really angry with me…

WELCOME to The Five Elements, a blog and online magazine sponsored by the #1 English school in the Philippines, the American Institute for English Proficiency, which is located in Makati and Quezon City. This project is powered by our…