Week 0 of 12 Weeks to a Healthy New Year
Awareness is half the battle. Not just awareness that there is a problem, but also awareness of what is causing the problem. This time of year in the northern Continue Reading

What are the facts and what is the fiction when it comes to recovering from illness when you are over 50? And how should it affect the goals and motivation of the aging athlete? It all comes down to Continue Reading

People should be content to some degree, yet it is discontent that often motivates us to do good things. It may be things other people notice, but the real importance of it is whether or not it is Continue Reading

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