Depression:The Integrative Mental Health Solution

Explore natural depression treatments!
Take greater control of your depression symptoms!
Use your energy, time and money more effectively!

“It comes as a surprise to many individuals that highly effective natural, non-drug treatments are available for depression, which affects millions in our society. If you are struggling with this problem, you owe it to yourself to explore the integrative approaches described in this book. Dr. James Lake is an authoritative, compassionate guide who is deeply experienced in non-drug therapies that really work. Highly recommended!”

~ Larry Dossey, MD Author: One Mind: How Our Individual Mind Is Part of a Greater Consciousness and Why It Matters

Available at Amazon

This book is for you if you are

struggling with depression after trying different treatments

taking a medication or supplement that isn’t working

experiencing adverse effects to a medication or natural supplement

taking a medication that is very expensive and looking for affordable alternatives

a mental health professional looking for a practical resource for advising patients interested in non-medication or integrative approaches

Integrative mental healthcare:

is a person-centered approach that emphasizes maintaining optimal health and wellness

takes into account the symptoms, preferences and circumstances of each unique person

focuses on treating symptoms not disorders

uses conventional mainstream approaches like medications and psychotherapy, and complementary and alternative (CAM) therapies like herbal medicines and acupuncture

uses the best available research evidence to develop an individualized treatment plan

takes into account each person’s needs, preferences and circumstances

Depression: The Integrative Mental HealthSolution

is filled with practical information about safe, effective and affordable treatments including:

herbals, vitamins and other natural supplements

whole body approaches

meditation and mind-body practices

light, sound and other established energy therapies

subtle energy therapies

Depression: The Integrative Mental Health Solution will help you

Understand depression better

Take inventory of your symptoms

Learn about a variety of non-medication approaches for treating depression

Develop a customized treatment plan that makes sense for you

Re-evaluate your treatment plan and make changes if your initial plan doesn’t work

Treatment approaches are summarized in easy-to-read bullets so you can easily find key information on a variety of treatment choices, including:

Name of treatment and category (biological, whole-body, mind-body and energetic)

How the treatment works (comments on the mechanism of action where known)

Depression: The Integrative Mental Health Solution includes extensive hyperlinks within the text, and links to valuable internet resources to give you the maximum amount of information in the shortest amount of time.

Available at Amazon

I am pleased to offer at no cost "Your Mental Health Care: the Integrative Solution", the first volume in a series of 10 e-books on integrative mental health care a rapidly growing discipline that incorporates both mainstream biomedical treatments such as medications and psychotherapy, and complementary and alternative therapies for maintaining optimal wellness and treating specific mental health problems. This short e-book will teach you important concepts and methods of integrative mental healthcare and how to use them to improve your own mental health.