Therapy is not a 'quick fix' solution and sometimes cannot meet everybody's needs. Some people find short term therapy incredibly helpful, while others need longer to overcome their barriers.
At EC Counselling Services, we work with you as an individual to determine the best course of action for you.

How will therapy make me feel?

The process of therapy is very unique and of a personal nature. At times this process can be difficult and it is common for people to experience a rollercoaster of emotions. However, as therapists we work with you in the process and are alongside you with these feelings. In the long-term therapy can make a real difference to how you perceive yourself and the world around you.

Is All Therapy the Same?

No....
There are many different forms of therapy and some practitioners will only use one form. At EC Counselling Services we believe in a truly client centred approach, meaning we may integrate various styles of therapy to suit you as an individual.

What Types of Therapy do we Offer?

We work from a Relational Model. This means the most important aspect of therapy is our relationship as a therapist with you as a client.
Within therapy we may integrate various approaches and techniques including (but not limited to);
- Individual Therapy
- Person-Centred
- CBT
- Creative Therapy