A Unique Approach To Homecare

Now that the holidays are over, the decorations can be put away, family
and friends have gone home, and life is beginning to go back to normal.
After all the excitement and stress, it's natural to want to hole up at
home and get some peace and quiet.

It's ok to give yourself some down time, but don't let it become routine,
especially now, in the middle of the winter. The short days, monochrome
views outside, and freezing weather all work against us this time of year.
However, excluding yourself from social activities and hobbies you usually
love can cause many ill effects.

Seasonal despression is common this time of year. Poor mental health can
increase your risk of heart disease, alzheimer's and dementia, and other
health problems. Staying active, being social, and finding things you
enjoy can all help to beat the blues.

Not sure what to do or where to go? There are many options nearby to take
advantage of. Here are a few ideas over the next week in the Etobicoke
area, including classes, dancing, and Etobicoke events.

Classes

Winter session classes at
Humber College are still open! Classes start Jan. 6. Humber offers continuing education
courses, certifications, and diplomas in any area of interest.