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This is a delicious recipe that I altered slightly from the one shown on the Dr Oz show (Tosca Reno presented this one). My friend Yana came around for lunch to enjoy this delicious meal, we were both impressed. So without further ado, here is one easy, delicious, gluten-free and paleo recipe that won’t break the budget. What more could you want?

1lb chicken tenders (cut into bite sized pieces)

5 egg whites

2 1/2 cups almond flour (you can also use ground almonds)

1 cup flaxseeds

3/4 cup chia seeds

1/4 cup poultry seasoning

Olive oil spray

For the dipping sauce:

2 tablespoons honey

3 tablespoons dijon mustard

1. Preheat oven to 350F. Place wax paper on a large flat oven tray and spray with olive oil.