I used GREEN ONION which is NOT listed in the Spark ingredients.I used a cheap cut of beef with NO FAT on it, REDUCED SODIUM soy sauce, broccoli FLORETS which are not listed in the SPARK ingredient list.Submitted by RD03875

This is a diabetic recipeTHIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASETHIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASEI USE GREEN ONIONS NOT SCALLIONSServe with 8 oz linguine noodles which is NOT calculated in this recipeSubmitted by NHSTITCHER