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Move of the Day:Lower-Body Shaper inspired by the NCAA Tournament!

Shape-up your lower body with today's MOTD inspired by the NCAA tournament. Will you be watching the Men's finals tonight? Go DukeJ Then tomorrow it's the NCAA Women's Championship game. UConn all the way!...

Shape-up your lower body with today's MOTD inspired by the NCAA tournament. Will you be watching the Men's finals tonight? Go DukeJThen tomorrow it's the NCAA Women's Championship game. UConn all the way!

The Move: Hit the Boards!

How to Do It: Stand with your feet about shoulder width apart, arms at your sides, hands extended towards the floor. Lower your body down into a squat position, knees bent about 90 degrees. Explode off of the floor as high as you can, swinging arms up to grab the rebound. Bend knees and softly land on the ground. Lower body back down into squat position and repeat for 12 reps!