Testimonials

"Corbin Bednarik receives our highest recommendation. For the past few months Gerry and Ann Kelly have enrolled in a personalized fitness program under the tutelage of Mr. Corbin Bednarik at the Royal Roads University gymnasium.

We both have backgrounds as physical education teachers. As such we have a professional understanding of fitness training and immediately recognized Corbin’s competence.

Some trainers have taken short courses in fitness training. Corbin armed with a four year degree in Sport and Fitness, brings a more in depth, knowledgeable and well organized approach to this field.

Complimenting his professional knowledge Corbin is also very personable, approachable and a pleasure to work with.

We highly recommend Corbin as a trainer." - Dr. Gerry Kelly

"I am a 58 year old women who has exercised most of my life but have done very little weight training.

I asked Corbin about 8 months ago to devise a weight training program to assist me in losing weight (specifically fat) and in gaining more muscle definition.

I found Corbin to be very knowledgeable, professional, and an excellent listener. He devised the program specifically for what was important for me, and I found the exercises to be interesting and easy to follow.

I have seen positive changes in my weight loss and muscle definition and I would highly recommend Corbin to anyone interested in improving their fitness." - B. McLean

"I went to Corbin requesting that he prepare me an interesting and challenging exercise program that continued to improve my fitness.

Although I had worked out for years when I met Corbin, the program he created for me included many interesting exercises that I had never done before, which helped keep me motivated and excited to work out.

What I appreciated about the program Corbin created for me is that the focus was functional exercises, ensuring that the movements mimic the body's natural movements and activities from everyday life." - Sheila Bondesen

"I had always done some jogging and weights but a few months ago I just had a feeling that things weren't quite right. I saw that Royal Roads was recommending Corbin Bednarik so we talked and did an assessment identifying the following:

As my wife would attest, I was developing bad posture and slouching. I saw people in the gym doing simple balance exercises but I couldn't do them.

My flexibility was poor. I was unbalanced in muscle strength so that I became lop-sided when doing exercises. I knew that some of this was due to my recently diagnosed Parkinson's Disease but a lot were standing issues.

As summer travel was soon to be on I asked Corbin to put together a 3 month program to begin to address these issues and leave me with a program I could take with me.

After one month my wife commented on how much straighter I was and I noticed progress in the other areas. After 3 months I felt much more balanced and in the best overall shape than I could recall.

Corbin is extremely knowledgeable about what and why we were doing certain exercises and flexible in adjusting the approach to best fit my needs and abilities. As important I found his enthusiasm to be infectious so that when adding in his various motivational tricks I was always looking forward to the next workout. But he never let me get carried away and hurt myself.

I highly recommend Corbin." - David Allen

"As my gym partner and I call our Corbin-created workout “Corbin Torture” in humour but the truth is I got results!

I wanted to become stronger for my mountain biking and paddle boarding sports; I have more strength on the hill and more stamina to paddle longer without tiring.

I also wanted to lose fat and in the first month of working out on Corbin’s program I lost 6 pounds and an inch around my waist! Not to mention my strong arms (Gun show with no turkey flab!) and firm quads!

Most importantly, I became addicted to the good feeling after working out. Thanks Corbin for your awesome program, tips and giving me a new life long activity that will benefit me in all ways: physical, emotional and spiritual! I wish I didn’t wait so long to hire him.

I highly recommend Corbin to help you get the results you want!" - Sheny Gregory