Heather Mills, Psychotherapist

Welcome to my website

At some point in our lives most of us will experience tough times which might leave us feeling overwhelmed, depressed or anxious. At such times it is often useful to try to make sense of what is going on with a qualified therapist who can help to identify underlying patterns of behaviour and think about what they might mean to you. It is also useful to be able to share your feelings with someone who can listen in a non-judgemental way and help you to contain your distress.

Research indicates that the relationship between therapist and client is the key to successful therapy. Our initial meeting will provide the opportunity to see if we think that we will make a good fit as well as to think about which therapy will be best for you.