Sleep or Insomnia Therapists in 20814

"Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem."

"Welcome to my practice. I look forward to getting to know you and hearing about what's troubling you, while you get a sense of what it will be like working with me. After an assessment of 1 or 2 sessions, we will arrive at an initial understanding of your situation and the issues and/or symptoms you'd like to address. We'll look at treatment options and agree on a plan, which may include cognitive-behavioral therapy (CBT), insight-oriented psychotherapy, Interpersonal Psychotherapy, or couples therapy, as indicated by your particular problem."

"I specialize in anxiety, depression, trauma, and abuse. I have worked with individuals and couples for 40 years. I emphasize trauma work and use autobiographical memory to clarify the issues that are causing current difficulties. I developed the innovative Early Memories Procedure (EMP), which facilitates deep understanding of oneself. The EMP is designed to help people understand their most pressing issues and resolve them. I use the EMP in Cognitive-Perceptual Therapy for individuals, couples, and groups."

"I specialize in anxiety, depression, trauma, and abuse. I have worked with individuals and couples for 40 years. I emphasize trauma work and use autobiographical memory to clarify the issues that are causing current difficulties. I developed the innovative Early Memories Procedure (EMP), which facilitates deep understanding of oneself. The EMP is designed to help people understand their most pressing issues and resolve them. I use the EMP in Cognitive-Perceptual Therapy for individuals, couples, and groups."

"Finding a therapist who is a great match for you is essential to counseling, to helping you move forward with your life and relationships. I help couples repair their relationships and counsel adults for depression, anxiety and grief. For couples, I bring neutrality and fairness to your efforts to rebuild your relationship. For individuals, I provide a warm, non-judgmental setting to help you grow. We will work together as a team as I teach you how to use tools enhance your relationship; enrich your sense of self; cope and heal from loss; and manage symptoms of depression and anxiety."

"Finding a therapist who is a great match for you is essential to counseling, to helping you move forward with your life and relationships. I help couples repair their relationships and counsel adults for depression, anxiety and grief. For couples, I bring neutrality and fairness to your efforts to rebuild your relationship. For individuals, I provide a warm, non-judgmental setting to help you grow. We will work together as a team as I teach you how to use tools enhance your relationship; enrich your sense of self; cope and heal from loss; and manage symptoms of depression and anxiety."

"For all of us life can be complex, demanding, and stressful. We struggle with challenges of work, family, and other obligations that compete for time and attention. Sometimes life becomes more than we can handle. Our histories can bog us down, keeping us locked in old, self-defeating patterns that interfere with relationships or our ability to move ahead. When life gets overwhelming, we feel trapped in anxiety, or depression. We can lose sight of our own inner resources. At times confusion can lead to self-blame, isolation, or despair that things will never improve. Mind, body, and spirit suffer."

"For all of us life can be complex, demanding, and stressful. We struggle with challenges of work, family, and other obligations that compete for time and attention. Sometimes life becomes more than we can handle. Our histories can bog us down, keeping us locked in old, self-defeating patterns that interfere with relationships or our ability to move ahead. When life gets overwhelming, we feel trapped in anxiety, or depression. We can lose sight of our own inner resources. At times confusion can lead to self-blame, isolation, or despair that things will never improve. Mind, body, and spirit suffer."

"You have made a courageous decision to face what is not working for you in your life, and to seek change. Good therapy is life changing! It is necessary to be compassionate and patient with yourself as you approach this challenge. It takes work to transform ourselves into healthier beings. I am characterized as an active therapist who enlists the energies of her clients as a partner in this experience. My clients have told me that I am an empathetic, supportive therapist who gently, but steadily pushes for this change."

"You have made a courageous decision to face what is not working for you in your life, and to seek change. Good therapy is life changing! It is necessary to be compassionate and patient with yourself as you approach this challenge. It takes work to transform ourselves into healthier beings. I am characterized as an active therapist who enlists the energies of her clients as a partner in this experience. My clients have told me that I am an empathetic, supportive therapist who gently, but steadily pushes for this change."

"I specialize in mindfulness-based treatment of postpartum or antepartum (during pregnancy) depression or anxiety. You've heard messages your whole life about how you're supposed to feel as a new or expecting mom. It's supposed to be a magical part of life. You see the joy on the faces of strangers who see your baby or a mom-to-be. You love your child more than anything. But it's complicated. There's a part of you that doesn't feel okay. It's not your fault. I can guide you though this."

"I specialize in mindfulness-based treatment of postpartum or antepartum (during pregnancy) depression or anxiety. You've heard messages your whole life about how you're supposed to feel as a new or expecting mom. It's supposed to be a magical part of life. You see the joy on the faces of strangers who see your baby or a mom-to-be. You love your child more than anything. But it's complicated. There's a part of you that doesn't feel okay. It's not your fault. I can guide you though this."

"Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy."

"Is your life a source of difficulty, are you wondering if you can manage alone? Are you struggling to make sense of your relationships in the face of ever changing responsibilities? These are some of the reasons people come to me to seek help and support. I offer therapy that addresses thoughts and feelings, coping strategies, mindfulness, and past patterns. I adjust my approach to each person individually to provide the best support possible. My goal is to create the opportunity for healing and growth for you. I work with men and women, individually and in couples therapy."

"Alleviating symptoms of emotional distress (such as anxiety or depression) is only the 1st stage of healing. Once people heal, they automatically start to expand their perspective on what they truly desire to be fulfilled. I help my clients to gain more fulfillment by empowering them to develop intuition into their own healing and fulfillment needs. My mission is to help people use emotional challenges as insight for self-growth and evolution. My holistic approach shows people how to get more Balance, Connection and Trust in themselves and life path in order to heal from the past, open to presence and reinvent their future."

"Alleviating symptoms of emotional distress (such as anxiety or depression) is only the 1st stage of healing. Once people heal, they automatically start to expand their perspective on what they truly desire to be fulfilled. I help my clients to gain more fulfillment by empowering them to develop intuition into their own healing and fulfillment needs. My mission is to help people use emotional challenges as insight for self-growth and evolution. My holistic approach shows people how to get more Balance, Connection and Trust in themselves and life path in order to heal from the past, open to presence and reinvent their future."

"As a clinical social worker I strive to help adults through a variety of life transitions. I offer support to individuals seeking to cope with issues such as marital difficulties, anxiety and depression, sexual issues, separation and divorce, parenting and postpartum difficulties."

"As a clinical social worker I strive to help adults through a variety of life transitions. I offer support to individuals seeking to cope with issues such as marital difficulties, anxiety and depression, sexual issues, separation and divorce, parenting and postpartum difficulties."

"Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:"

"Do you find yourself feeling sad, anxious, unhappy with life circumstances? Are you having relationship difficulties, feel stress from work, or have a child experiencing difficulties? I offer comprehensive assistance to change and work through many of life's challenges. If you find yourself suffering from any of these situations, or if you do not feel quite like yourself, let us help you begin on the road to improvement by addressing patient concerns, including but not limited to the following:"

"The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. I have studied and worked with issues pertaining to traumatic stress for over ten years. I am particularly interested in the mind body connection and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me."

"The human ability to change and grow is boundless. I customize treatment to each client's individual needs. I believe in using evidence based practices and I am always interested in expanding my knowledge base. I have studied and worked with issues pertaining to traumatic stress for over ten years. I am particularly interested in the mind body connection and coping strategies to optimize functioning. I am comfortable treating a wide variety of presenting problems and working with a diverse client population. A warm, nurturing, creative environment is important to me."

"The decision to seek out a therapist is an important first step towards a more positive way of addressing conflicts, managing distress, and coping with feelings of being overwhelmed. As a successful, licensed psychologist with many years of experience working with children, adolescents, families and individuals who are Deaf, I provide a supportive, nurturing environment for all. The primary focus is on you and your goals for positive mental health and overall well-being. The multimodal approach to holistic healing by the Center for Mind-Body Therapies, where I practice in downtown Frederick, aligns with my philosophy towards treatment."

"The decision to seek out a therapist is an important first step towards a more positive way of addressing conflicts, managing distress, and coping with feelings of being overwhelmed. As a successful, licensed psychologist with many years of experience working with children, adolescents, families and individuals who are Deaf, I provide a supportive, nurturing environment for all. The primary focus is on you and your goals for positive mental health and overall well-being. The multimodal approach to holistic healing by the Center for Mind-Body Therapies, where I practice in downtown Frederick, aligns with my philosophy towards treatment."

"Helping people to feel better has always been my mission. No matter what the issue may be, I believe that there are choices and solutions to problems. Events happen in life, and then we have a choice in how we react to them, whether positive, neutral and negative. This is where I try to help people, in choosing their reactions while working through their feelings. Counseling is a discussion, and I try to guide people to make helpful solutions and to feel better about their lives. New understandings about your life and new behaviors can help you to feel better."

"Helping people to feel better has always been my mission. No matter what the issue may be, I believe that there are choices and solutions to problems. Events happen in life, and then we have a choice in how we react to them, whether positive, neutral and negative. This is where I try to help people, in choosing their reactions while working through their feelings. Counseling is a discussion, and I try to guide people to make helpful solutions and to feel better about their lives. New understandings about your life and new behaviors can help you to feel better."

"Couple and family therapy can sometimes serve as an efficient and effective strategy to improve the wellness of the whole family system. Sometimes severe psychological distress and suffering is located within the couple or family, rather than solely within a given person as it may appear at times. I have built up a strong skill set to offer a particular form of couple and family therapy known as "psychoanalytic couple/family therapy" which zeroes in on the undercurrent, unconscious meanings for destructive, relationship patterns that are outside the awareness of the couple/family."

"Couple and family therapy can sometimes serve as an efficient and effective strategy to improve the wellness of the whole family system. Sometimes severe psychological distress and suffering is located within the couple or family, rather than solely within a given person as it may appear at times. I have built up a strong skill set to offer a particular form of couple and family therapy known as "psychoanalytic couple/family therapy" which zeroes in on the undercurrent, unconscious meanings for destructive, relationship patterns that are outside the awareness of the couple/family."

"In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better."

"In my practice, I believe it is the relationship you share with a therapist that drives growth, change and relief from the symptoms that lead you to seek out therapy. Above all, for your therapy to be successful, you must feel safe, supported and understood. For many people, the hardest part of starting is making that first phone call to ask for help. From the beginning, I strive to meet you where you are and make a meaningful connection, so we can actively work together to help you feel better."

"I am a clinical psychologist who provides psychotherapy, consultation, and assessment services to adolescents, adults, and couples. In addition to my private practice I have been on the staff of a holistic care psychiatric hospital for the past 15 years. I am a generalist practitioner in clinical psychology; I address a wide-range of issues, including depression, anxiety, addictions, somatic reactions to distress, chronic pain, distractibility, identity confusion, and relationship struggles. I have extensive and varied experience addressing these and other issues using psychodynamic, cognitive-behavioral, and mindfulness-based therapeutic approaches with diverse populations."

"I am a clinical psychologist who provides psychotherapy, consultation, and assessment services to adolescents, adults, and couples. In addition to my private practice I have been on the staff of a holistic care psychiatric hospital for the past 15 years. I am a generalist practitioner in clinical psychology; I address a wide-range of issues, including depression, anxiety, addictions, somatic reactions to distress, chronic pain, distractibility, identity confusion, and relationship struggles. I have extensive and varied experience addressing these and other issues using psychodynamic, cognitive-behavioral, and mindfulness-based therapeutic approaches with diverse populations."

"How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship. This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin."

"How do you go from feeling overwhelmed and lost to clarity and a solid sense of self? Contemplating this journey informs my work as a psychotherapist. In my experience, the single most important factor that leads to significant change is the development of a trusting client-therapist relationship. This allows trust in new possibilities,and seeing yourself differently and considering this new sense of self. I liken therapy to reorganizing heavy furniture in a room and in some cases getting rid of pieces. The furniture represents the client's view of self. With acceptance and empathic curiosity, change can begin."

"If you have concerns, worries or anxieties or feel overwhelmed sometimes, we can look at these together and work toward resolution in a relationship of trust, empathy, insight and honesty. I search for each person's strengths to enable them to have more control over their life. Most people have difficulty in relationships..........with friends, family members, or individuals in their work setting. We work together on improving communication to empower you to be more successful."

"If you have concerns, worries or anxieties or feel overwhelmed sometimes, we can look at these together and work toward resolution in a relationship of trust, empathy, insight and honesty. I search for each person's strengths to enable them to have more control over their life. Most people have difficulty in relationships..........with friends, family members, or individuals in their work setting. We work together on improving communication to empower you to be more successful."

"Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, a widow/widower, an angry/depressed/anxious person but the real you and your full potential."

"Feeling stuck? Experiencing a lack of motivation? Are you struggling with pain from a chronic health issue or pain from daily life frustration? Are you always anxious, angry or depressed? Feel distant from your true self? Therapy can help you to break through the pain to be where you want to be. Warm, supportive, non-judgmental therapeutic exploration can help you to reconnect with or discover the person outside the pain, who is not just a medical diagnosis, an adult child of an alcoholic, a widow/widower, an angry/depressed/anxious person but the real you and your full potential."

"Maximizing wellness and functionality is our approach at WWCC. Life happens - chronic illness and pain, infertility, divorce, etc. Our goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. Our therapists have a wide range of experience some with nursing backgrounds that help clients understand underlying medical issues that may be their impacting chronic pain, depression, anxiety, insomnia, and other issues."

"Maximizing wellness and functionality is our approach at WWCC. Life happens - chronic illness and pain, infertility, divorce, etc. Our goal is to help you adjust to your new 'normal' and to restore your mental health to a place where you can cope and function effectively regardless of circumstances. Our therapists have a wide range of experience some with nursing backgrounds that help clients understand underlying medical issues that may be their impacting chronic pain, depression, anxiety, insomnia, and other issues."

Online Therapy

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Almost everyone goes through bouts of sleeplessness in 20814 from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in 20814 or therapists who specialize in sleep in 20814, or simply a 20814 sleep therapist, can help. Likewise, insomnia specialists in 20814 or therapists who specialize in insomnia in 20814, or simply a 20814 insomnia therapist, can help.

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