The practice I have developed for transforming grief from a painful experience into a conscious source of self-knowledge is a six-part sequence: breathing exercises, body movements, cleansing techniques, relaxation, mental reprogramming, and meditation.

About Yoga for Grief Relief

Yoga for Grief Relief is a somatic psychotherapeutic process using specific Yoga techniques as somatic tools to address the physical, mental and spiritual symptoms of grief towards self re-identification following an important loss.

Yoga's methods and concepts can be applied by any professional, regardless of credo or theoretical work frame. This training is suitable for Yoga Therapists as well as for Health and Mental Health Care professionals interested in adding Yogic techniques to their existing toolbox.