Spinal Educator

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RATE US

OFFICE HOURS

Mon

9:00a.m. to 7:00:p.m.

Tue

9:00a.m. to 5:00p.m.

Wed

9:00a.m. to 7:00:p.m.

Thu

By appointment

Fri

9:00a.m. to 7:00:p.m.

Sat

By appointment

Sun

Closed

PAYMENTS ACCEPTED

Buttock Stretch

Position:

Lay on back and grasp bent knee with hands; other knee remains flexed.

Movement:

Slowly pull bent knee towards chest with hands. You should feel a comfortable stretch in the buttocks. Hold this position for a count of ___ seconds*, then perform this same movement on the
opposite side. Alternatively, this stretch may be performed by grasping both bent knees together and pulling them towards the chest - as opposed to one knee at a time.

Repetitions and Sets:

*See personalized exercise prescription sheet.

IMPORTANT:If this or any other stretch/exercise causes pain, tingling, numbness or other abnormality discontinue and contact our office immediately.
The exercises/stretches contained within this website are solely for the use of existing, active patients of our clinic who have
received a prescription for these exercises/stretches. Other individuals do not have our permission to perform the exercises/stretches contained within and should not attempt to do so.
Attempting to perform these exercises/stretches, unless explicitly prescribed by our office, could result in serious injury or a worsening of existing conditions.