2/10/16: Stephanie

The gliders are a great way to build intensity for the lower body and core. In this barre video you’ll see how the gliders can be incorporated in just about all sections of the Barre Intensity class. We’re a fan of the hamstring work/stretch that takes place around the 40 minute mark.

Stephanie

Stephanie Lyons is the President and Lead Master Trainer of Barre Intensity. Prior to her career in the fitness industry, Stephanie spent 9 years in the digital advertising space as a Project Manager and Account Director working for HelloWorld, previously known as ePrize. Although she is relatively new to the fitness world, Stephanie is no stranger to the art of movement. Combining her years as a dance student at Noretta Dunworth School of Dance, Captain of the Michigan State Dance Team, member of the Detroit Pistons Dance Team - Automotion, Ignition, and The Detroit Dolls, Stephanie has 20 years of dance experience.