There are no easy ways to take the bubble rap off your precious abdominals. Don't just focus on your abs work out your entire body 3-5 days weekly, do cardio 20-30 minutes daily and develop a healthy diet. Cut the pop, candy, cookies and cake; garbage in = garbage out.

Seriously though, work out your entire body or you will look incredibly disproportionate and screw up your posture.

I am definitely not a personal trainer, not health expert so take my answer with a grain of salt, but watched a video literally last night that explained that 'planking' gives you probably the fullest abdominal workout going around.

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