Archives for June 30, 2011

Health Benefits
Improve your skin, and your outlook.
There is lots of information on sauna health benefits, including pant loads of claims on the many websites selling infrared saunas. You can check out my post health benefits: links & comments but a quick summary of the major benefits are:
1.) STRESS:
The heat relaxes us. Checking out from the overstimulated world relaxes us. Reminds me of that great line in Shawshank Redemption, when Brooks gets released after spending most of his life in prison: "The world went and got itself in a big damn hurry". Go take a long relaxing sauna. You'll understand how your life has become a big damn hurry. Relieving stress is a huge sauna health benefit.
2.) DETOXIFY:
This is an undisputed no brainer: our body releases yucky toxins through the skin, through the pores when sweating. For those that sauna, after a round or two, we feel dirt, grime, and probably remnants of red dye #5 from that last soda pop literally shedding off … [Read more...]

Time to build your own sauna?

I wrote my "build your own sauna" book for you.
I'm not a professional builder.
But I've built a bunch of authentic saunas.
And I know how to build saunas.
And I love helping others realize their own AUTHENTIC sauna dreams.
For a $20.00 USD donation, I will send you my ebook.
I took careful note of many of the details, shortcuts, and special tricks about building a sauna. … READ MORE