What I Eat In A Week By Jessica Ennis-Hill

Not long ago Jessica Ennis-Hill announced her retirement from athletics, no she's revealed she's expecting her second child.

She posted a tweet stating: "Someone's going to be a big brother. Another little Ennis-Hill on the way."

This comes nearly six months after she released a statement declaring her retirement from athletics: 'I know that retiring now is right. I've always said I want to leave my sport on a high and have no regrets and I can truly say that.'

After a gold in London and a Silver in Rio, her career has been incredible. We were lucky enough to catch up with her between the games and found out how she fuels her body and keeps those killer abs lean and toned.

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‘I do different training sessions to surprise my body. I run sprints from 200m, increasing by 100m each time with a rest in between. My Trainer Tony Minichiello, keeps me on my toes.

'My training is seasonal. In winter I usually do circuit training. I do crunches, press-ups, jumps, planks and dips. I use my body weight and do 10-minute jogs in between each.’

MONDAY: Wholegrain toast with jam and apple juice.
TUESDAY: Special K and apple juice.
WEDNESDAY: Special K and orange juice.
THURSDAY: Granola with yoghurt and pumpkin seeds and a coffee.
FRIDAY: Wholegrain toast with jam and apple juice.
SATURDAY: Granola with yoghurt and pumpkin seeds and a coffee.
SUNDAY: Wholegrain toast with jam and apple juice.

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