Prenatal and Postnatal Yoga Classes

Are you pregnant? Have you recently delivered a baby and are ready to get back on your mat? Take this opportunity to nurture yourself with other moms-to-be annd new moms. Prenatal and Postnatal yoga can help women to become stronger, more flexible and get back in shape after delivery, but in a way that is safe and compassionate. Focus is important during childbirth and while caring for a newborn, prenatal and postnatal yoga can help you learn to focus and relax. A heightened sense of breathing awareness through pranayama (breath work) can help with deep breathing through labor and keep you calm during times of stress with your newborn. Prenatal yoga can help you deal with the constantly changing emotions and help you find acceptance with the ever changing body. You can begin prenatal yoga anytime during your pregnancy, its never too late to start! Newborns are welcome!