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While the mainstream fitness media still insists that aerobicexercise is a great way to lose weight, Turbulence Training usersknow that interval training is the better way to burn body fat.

Still not convinced?

A recent study published by the North American Association for theStudy of Obesity, subjects aged 40 to 75 were instructed to do 60minutes of aerobic exercise per day for 6 days per week for anentire year.

Given the amount of exercise, you'd expect weight losses of 20, 30pounds, or more, right?

Well, the surprise findings showed the average fat loss for femalesubjects was only 4 pounds for the entire year, while men lost 6.6pounds of fat over the year. That's over 300 hours of aerobicexercise just to lose a measly 6 pounds of blubber. Not time wellspent, in my opinion.

The next time you are out exercising, perform a session of intervaltraining. If you are walking or running outside, find an inclinethat can challenge you for 60 seconds, then walk down for 60-120seconds, and repeat up to 6 times.

If you walk or run on a treadmill, adjust the incline or speed tosafely increase the challenge for 60 seconds, then return to thenormal pace for 60-120 seconds, and repeat up to 6 times.

You can also use a rowing machine, bicycle or stationary bike, oreven an elliptical machine to do intervals.

But whatever you do, stay away from boring, ineffective cardioexercise workouts and stick with Turbulence Training for your fatburning program.

"I'm 25 and was seriously overweight at the start of this year. I'vebeen doing the TT for Fat Loss Workouts and after 5 months oftraining. I've lost nearly 28lbs. I want to take this opportunityto thank Craig for making your knowledge so accessible and yourarticles and blogs that not only make us think about ourlifestyles, but encourage us to change them for better health." Kevin Thow, Sydney, Australia

"Turbulence Training makes so much sense and I really enjoy thedifferent workouts so never get bored. From an aussie that waslooking for something other than just another weight workoutwith the same old moves this has been a real eye opener for me andI have been telling my friends just how great the TT method is." Kelli Tomkins, Australia