self-love reflection

Recently I have had quite a few emails with questions about feeling good in your body and achieving a healthy, balanced weight. Questions about how I managed to find what I like to call my “happy weight”. Happy weight. It sure sounds nice, doesn’t it? But…what in the world does it even mean? How do […]

I specifically left one particular link off of my Weekly Reader post yesterday afternoon. Why? Well, Christine’s Letter To My Body post struck a chord with me after reading it last week. Then I read Angela’s own letter to her body. During my run yesterday morning, I kept pondering what these two beautiful women shared […]

Lately, I have had something on my heart to share. I don’t know exactly where it stems from – some comments I have received, statements I have overheard from others, underlying thoughts from questions in emails from readers, or perhaps thinking on my word of the year. I may not know what to pinpoint as […]