Hi, I\\\'ve been experiencing severe mood swings since christmas, which I\\\'m told to expect during the menopause, but I found that keeping a diary of my mood has helped - has anyone else tried? I dont mean like a full on diary, literally just tracking your mood from day to day

it really makes you realise how your moods are swinging and I find it pretty helpful to stay on top of everything

i found a few websites that help, and this one works best for me, i hope some of you find it useful too :-)

moodpanda.com

Its a cute site, not medical looking or scary, and I find myslf using it pretty much every day

I\\\'ve told a few of my friends about it and most of them fell in love with using it!