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Make Buttermilk Waffles Better With Coconut Oil

Greg Dupree

Active Time

30 Mins

Total Time

30 Mins

Yield

Serves 4 (serving size: 2 waffles)

March 2018

Look for unrefined or virgin coconut oil to provide a hint of coconut essence, which gives these waffles a unique flavor. The batter comes together really easily, but be sure your coconut oil is melted before adding it to your wet mixture, and don't overmix. To continue the tropical theme, top the waffles with mango or kiwi and toasted unsweetened coconut flakes.

Ingredients

7 1/8 ounces white whole-wheat flour (about 1 3/4 cups)

3 tablespoons granulated sugar

2 teaspoons baking powder

1 teaspoon ground cinnamon

1 cup fat-free buttermilk

2 tablespoons coconut oil, melted

2 large eggs, lightly beaten

1 large egg white, lightly beaten

Cooking spray

Nutritional Information

Calories 337

Fat 11g

Satfat 6g

Unsatfat 3g

Protein 13g

Carbohydrate 45g

Fiber 5g

Sugars 10g

Added sugars 9g

Sodium 112mg

Calcium 24% DV

Potassium 7% DV

Calories 337

Fat 11g

Satfat 6g

Unsatfat 3g

Protein 13g

Carbohydrate 45g

Fiber 5g

Sugars 10g

Added sugars 9g

Sodium 112mg

Calcium 24% DV

Potassium 7% DV

How to Make It

Step 1

Heat a waffle iron to medium-high according to manufacturer's instructions. Stir together flour, sugar, baking powder, and cinnamon in a large bowl. Set aside.

Step 2

Whisk together buttermilk, coconut oil, eggs, and egg white in a separate bowl. Add buttermilk mixture to flour mixture, and stir just until blended.