Alex DeBrincat took over CCM Hockey's Instagram account on Thursday to provide a behind-the-scenes look at his training and fans got the full experience. His day started with several off-ice workouts in the morning before hitting the ice for the skating portion with some of his Blackhawks teammates.

As his skate was wrapping up, DeBrincat took a puck to the face and he documented the end result:

Blackhawks using first training camp under Jeremy Colliton to nail down defensive zone coverage

Blackhawks using first training camp under Jeremy Colliton to nail down defensive zone coverage

Jeremy Colliton has been the Blackhawks' head coach for more than 10 months now, but this is his first training camp with the team and he's able to instill some concepts that he wasn't able to do on the fly last season. The biggest thing, however, is that he was afforded a full summer to prep and can help get everyone on the same page during training camp and in the seven preseason games before the games actually matter.

"It's important," Duncan Keith said. "Systems nowadays, with the way teams are, it's important that everyone's on the same page. Having a training camp with the coaches and being able to implement the system and try to get on the same page early on, the quicker we can iron out everything the better off we're going to be."

The one area the Blackhawks have focused on heavily over the first two days is the defensive zone coverage. They gave up the most scoring chances and high-danger chances at 5-on-5 last season, and the team got better at it in the final month or so but it's still a work in progress.

"It's going to be huge," Patrick Kane said. "Even [Friday], first day we're running through some defensive coverage trying to get everything done tactically. I'm sure we'll do a little bit more of that each day and some different things as well. It'll be real beneficial for us just to all get on the same page, set the standard around here and feel confident about our team, the way we play going into the season."

The onus isn't just on the defensemen, either. It's a five-man unit and training camp is just as much about building trust with your teammates and being in the right spot as it is nailing down the scheme and letting it become muscle memory.

"We've all got to be on the same page," Brent Seabrook said. "If my D partner's doing it perfectly and I'm not, then we're not going to be any good at it. We've all got to be on the same page, we've all got to be doing our job and doing the right thing and the faster we get to that point, then I think it's just going to help us out in the long run. We're just going to keep getting better at it and we'll go from there."

The Blackhawks are going to continue working on their defensive zone coverage as camp goes along because that’s priority No. 1. Scoring goals won’t be an issue. And after Sunday’s training camp festival at the United Center, the Blackhawks have three consecutive preseason contests to apply what they've learned in a game-type setting.

"I just think getting guys on the same page as quickly as we can, that's really important,” Colliton said. “You saw there was a lot of D-zone work today [Friday]. That'll continue and we'll just sort of roll out how we're going to play day-by-day so that we're ready. We got that festival game, that will kind of be a dress rehearsal and then right into it."

Click here to download the new MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Blackhawks easily on your device.

Blackhawks GM Stan Bowman: Adam Boqvist is 'ready to be a pro'

Blackhawks GM Stan Bowman: Adam Boqvist is 'ready to be a pro'

Blackhawks GM Stan Bowman hinted at the possibility of this earlier in the summer but he made it official on Friday: Adam Boqvist is turning pro.

Boqvist spent the 2018-19 season with the London Knights in the OHL, where he compiled 60 points (20 goals, 40 assists) in 54 games and led all defensemen with 10 goals in 11 postseason contests. He made significant strides in his development as he got accustomed to the North American style of hockey and the Blackhawks are ready to bring him over to the organization.

“I think Adam's made enough progress," Bowman said. "The biggest thing with him was always just the physicality and the strength and I thought he put in a lot of work. I got to give him credit, especially this summer, even last year during the season. But he still has to continue to mature and develop physically but he's ready to be a pro.”

If Boqvist doesn’t make the Blackhawks out of training camp, he will start the season with the Rockford IceHogs in the AHL. Not only will the team be able to have more of a hands-on role in his development, but they’ll now be able to call him up at any moment.

"I think the drawback to going back to junior is you don't have the access to him then for the whole season,” Bowman said. “So he's a player we're going to want to have access to whether he's in Chicago or nearby in Rockford."

Click here to download the new MyTeams App by NBC Sports! Receive comprehensive coverage of your teams and stream the Blackhawks easily on your device.