I’m wondering if this year you did any New Year’s Resolutions that implied a big change in your life.

The reality is that for most people, even if they honestly intended to change some important aspect of their lives – from exercising more, losing weight, and so forth – probably, by now, they have gone back to their old habits.

If what you want to change is really important to you, please don’t give up or wait until next year to try again.