https://youtu.be/drg1bdkYunM The linked video is titled: What happens when you exercise and why it helps you burn fat faster Here are my notes: protein is mainly used for muscle repair exerting energy is mainly carbohydrates and fat exercise can help you create a caloric deficit exercise can only do so much especially

https://www.youtube.com/watch?v=7XrOPFXPEC0 the linked video is titled: Cardio vs weight training for fat loss Here are my notes from Edward V: both cardio and weight training both have benefits, but which is BETTER? there are 2 studies that Edward sites in his research in the first study, the cardio group lost more fat over

https://www.youtube.com/watch?v=ciT3437BdjY the linked video is titled: 5 things you should always do when intermittent fasting here are my notes: have a fasting window that is at least 16 hours, 12 hours is not enough, remember 8 hours is while you sleep, you can fast for another 8 hours before and after you sleep, the

https://www.youtube.com/watch?v=X7b9vlBLZpM The linked video is 5 things I wish I knew about intermittent fasting, here are my notes: longevity and consistency and sustainability are key in the success of anything, especially health, weight loss #1 carbonated water actually reduces hunger, you feel more full the fizzle seems to suppress appetite in the brain carbonated

https://www.youtube.com/watch?v=SGjDoZBP-Jw The linked video is titled: 3 quick tricks when doing 16/8 intermittent fasting today’s linked video, Edward V tells us intermittent fasting can be hard, if you’ve found that you can lose weight or maintain with an 8 hour eating window, that will be easier to stick to in the long

https://youtu.be/c-rPozyy8i8 today’s linked video from Fledge Fitness is entitled: Intermittent fasting keto VS intermittent fasting high carb I love that Edward V calls us IF warriors. Here are some notes from the video both diets get us to reduce insulin to rock bottom through fasting, its because you’ve depleted your glycogen stores

https://www.youtube.com/watch?v=0fy6i0JSylM are you ending a 48 hour fast with me today? its Tuesday, doing a 2-day fast every week is an excellent tool to have in the utility belt. today’s link is from Fledge Fitness: 3 intermittent fasting tricks to burn more fat #1 fasting trick : create flexibility this give you

https://www.youtube.com/watch?v=4YFimGLlpzY MAJOR study shows intermittent fasting can blast fat easily! there is a new Ramadan fasting study that is recently released. nearly 3000 subjects were studying the people did intermittent fasting they didn’t eat anything at all during their fasting window, that’s 100% zero calorie 10 -17 hours of fasting every

Top 3 intermittent fasting mistakes that you’re making in 2019 https://www.youtube.com/watch?v=tmh_4ZnQqiw in today’s linked video, Edward V from fledge fitness gives us the top 3 intermittent fasting mistakes that you’re making in 2019. #1 is doing a “modified fasting” approach where you eat a small number of calories while fasting the studies seem to

New study shows breakfast is not the best for weight loss https://www.youtube.com/watch?v=za5AVkJdbGI in today’s video Edward V gives us a bunch more evidence that you do not need to eat first thing in the morning. Here are his points: watch out for epidemiology studies, they are typically based on questionnaires that are not