When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of cardiovascular disease and coronary heart disease.

The Incas called it the "Mother of all Grains" and gave it to warriors to increase stamina. Quinoa's low sodium helps normalize high blood pressure. Its high fiber helps promote lower cholesterol. Here are some fantastic recipes to help you find your inner Inca warrior!

We deal with stress on a daily basis. So we’ve compiled a list of clean and simple foods that help you fight away that stress. Try incorporating more of these foods in your diet and try our simple swaps!