Basketball Skill Development Drills - 5 minute drill

Description:

Instructions:

Make a line at half court.

Put a cone at the end of the sideline at the corner.

Put another cone at the edge of the free throw lines at the elbow.

The first player sprints with a ball to the first cone at the end of the sideline, then makes a move (spin, reverse, etc.) and spirnts to the other cone at the elbow of free throw and finally making a last move to shoot a jump shoot. ( is a one second last quarter shoot, loosing bby 1 point for a championship game) this helps the players with there acquracy

Number of Players:

2 lines of 6 or more players.

Tips:

Tell the players that the game is on their hands.

Variations:

You can do lay ups, pass to the posting man, or any move, you can also do competitions.

Skills:

It develops shooting, dribbling and coordination abilities.

Copyright:

This basketball drill is licensed under a Creative Commons License. This drill is from Pål Degerstrøm at www.degerstrom.com/basketball.