Sleep Help – Avoid Food and Drinks that Contain Stimulants

It goes without saying that caffeinated
foods and beverages should be shunned before it is time to go to
sleep. However, few people realize that caffeine takes approximately
six to eight hours to completely get out of your system. That being
said, if you are experiencing trouble falling asleep you should do much
more than decline an after dinner cup of coffee. Realistically
speaking, if you want to be ready for sleep by ten o’clock at night you
should not consume any caffeinated food or drinks after two o’clock in
the afternoon. That means that you cannot drink any more of those
popular energy drinks to get you through the afternoon slump. When you
need a boost of energy try eating a snack with plenty of healthy
carbohydrates instead of going for another cup of coffee. Common foods
and drinks to avoid when searching for sleep help include; coffee,
tea, chocolate, most soda pop, and energy drinks.