Phil and Lisa are introducing a new ‘Twin Training’ offer at an unbeatable price. Grab your friend, family member or partner and get fit together. Twin Training gives you the opportunity to work with a Personal Trainer and your friend or loved one at a fraction of the usual PT …

With valentine’s day round the corner we would like to share the love. For the whole month of February when you bring a friend to one of our fitness classes who hasen’t been before you go for free. All our classes are included in the offer. Exercising with a friend …

Due to popular demand we are now extending our Personal Training services to the Alvor and Portimao area. If you are interested in Personal Training or Group Training please get intouch as we have limited spaces. For more informaion on Personal Training or our other services please do not hesitate …

This new and exciting HIIT Yoga Class with Lisa Soames of Soames Fitness and Lindsay of Lindsay Gale Yoga is the perfect way to incorporate the two disciplines of High Intensity Interval training and a dynamic yoga practice – providing you with an all over body workout. The class begins by warming …

Ok, who said they were going to be sensible this Christmas, not over eat, keep up with fitness and watch the alcohol consumption…. I think we all did and for the most part it didn’t happen, but what’s done is done and now it’s time to turn it around, now …

For sale are our brand new Soames Fitness Lagos cap. Proud to represent Lagos in the Algarve. They come in two sizes, child and adult. They also come in a variety of colours (Black, Red, Grey, Navy Blue and Baby Blue) The caps are €9.99 + standard delivery …

Why not buy your loved ones the gift of Health and Fitness for Christmas? We are Offering 15% Off Personal Training packages for the whole month of December. You can either purchase the gift voucher to train right away or you can purchase the voucher to train in the New …

Dads, running out of ideas of fun things to do with your kiddies? Finding it hard to fit in those all important workouts? Then why not try our simple daddy day care fitness programme. Have your little one giggling and squealing for joy as you use them to squat, press …

30 days to LBD (Little Black Dress)! With the Christmas festivities fast approaching its time to dust off your LBD! Take our 30 days LBD Challenge and feel great slipping into an outfit of YOUR choice and not just the one that fits! Get rid of those last few summer …