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Friends's of Penmai

I start this thread for motivate and support to reduce weight and also maintain the weight.
Today i start my weight loss plan.
current weight -80kg
Target weight -75kg within 60 days. (oct 21 to dec 19)
Reduce 5kgs.

Ruler's of Penmai

I start this thread for motivate and support to reduce weight and also maintain the weight.
Today i start my weight loss plan.
current weight -80kg
Target weight -75kg within 60 days. (oct 21 to dec 19)
Reduce 5kgs.

Ruler's of Penmai

I start this thread for motivate and support to reduce weight and also maintain the weight.
Today i start my weight loss plan.
current weight -80kg
Target weight -75kg within 60 days. (oct 21 to dec 19)
Reduce 5kgs.

Friends's of Penmai

Hi Wisteria,
Welcome, & I am with u, for losing my weight.
Weight 79kg, my tgt is 75 in 1 month, with strict dieting( I dieting started yesterday only) I exercised a lot regularly for the past 4 months, but it is of no use without dieting it seems. I am 162 cms, so weight should be 60-63 kg ideal as per my doc. Will see how it hsapes out!!
My breakfast is 2 slice bread(dry roasted) with 1 cucumber, and black tea/lemon tea.

Ruler's of Penmai

Hi Wisteria,
Welcome, & I am with u, for losing my weight.
Weight 79kg, my tgt is 75 in 1 month, with strict dieting( I dieting started yesterday only) I exercised a lot regularly for the past 4 months, but it is of no use without dieting it seems. I am 162 cms, so weight should be 60-63 kg ideal as per my doc. Will see how it hsapes out!!
My breakfast is 2 slice bread(dry roasted) with 1 cucumber, and black tea/lemon tea.

Super Moderator

I start this thread for motivate and support to reduce weight and also maintain the weight.
Today i start my weight loss plan.
current weight -80kg
Target weight -75kg within 60 days. (oct 21 to dec 19)
Reduce 5kgs.

Golden Ruler's of Penmai

Hi Wisteria,
Welcome, & I am with u, for losing my weight.
Weight 79kg, my tgt is 75 in 1 month, with strict dieting( I dieting started yesterday only) I exercised a lot regularly for the past 4 months, but it is of no use without dieting it seems. I am 162 cms, so weight should be 60-63 kg ideal as per my doc. Will see how it hsapes out!!
My breakfast is 2 slice bread(dry roasted) with 1 cucumber, and black tea/lemon tea.