Although chest pain is often severe, sometimes people only suffer minor pain, similar to indigestion. Here are some of the early warning signs and symptoms of a heart attack.

“Two of the star chemical compounds of almonds nutrition are healthy monounsaturated fatty acids and antioxidants that support heart health and prevent factors of cardiovascular disease,” said Axe.

“Almonds specifically supply antioxidant flavonoids, plant-based compounds present in the skin of almonds that work with vitamin E to improve artery health and reduce inflammation.

“Almonds have a consistent ‘bad’ cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes.

“Almonds help prevent damage from forming within artery walls and protect against dangerous plaque buildup.

“Almonds nutrition benefits also make them a great food to support healthy cholesterol and blood pressure levels, in addition to fighting weight gain and obesity — three of the biggest risk factors associated with heart attacks and stroke.”

Heart attack: A sharp pain in your arm could be a sign of a heart attack (Image: GETTY Images)