“5. Have More Sex In one study, a panel of judges perceived people who had regular sex (four times a week, on average) to look 7 to 12 years younger than their actual age, according to Superyoung: The Proven Way to Stay Young Forever. Researchers say that sex spurs the release of human growth hormone, which may help timeproof your skin by promoting elasticity.”

And the great thing about this? You don’t have to have a partner to accomplish it – solo sex counts just as much as sex with someone. Every orgasm improves blood flow, balances hormones, and boosts collagen, all contributing to that healthy (satisfied?) glow we’d love to shine with.

Looks like a win-win to us!

What do you think? Leave us a comment – better yet, subscribe to our monthly newsletter (upper l.h. sidebar) and leave a comment to be entered for this month’s prize, a $10 gift certificate to Amazon or ARE.

The content you are about to view may be considered offensive and/or inappropriate. Furthermore, this content may be considered adult content, if you are not of legal age or are easily offended, you are required to click the exit button.