Arlinda Cantu

Being involved in athletics from a very young age in sports from track and field, tennis, martial arts, to bike racing. After many years of sports injuries, three knee replacements, and chronic pain, I decided their must be a better way, so I decided to change careers from being an Architectural Designer and General Contractor and inter the Health and Fitness Industry specializing in the study of Body Mechanics and Human Movement Science. I've been in the fitness industry now for over 15 years.

To get people involved in the physical fitness revolution, showing people health and fitness is not just about the body it's also includes the mind, and spirit for total fitness, which can be achieved at any age, Show people how to relieve every day pain through proper exercise and body mechanics. Fitness of body, mind, and spirit is the way to being fully alive, healthy and well.