Eszter

What are your health and fitness goals?

To lose weight, regain my confidence in my body and start to feel healthy again

What made you join uFit?

Sam Beagle, the man himself. On our consult he seemed pretty confident, showed interest in my motives and really wanted to understand where I come from and where I'm heading and I could feel from his knowledge, enthusiasm and commitment that uFit will be the right choice.

What changes have you noticed since you started training with us?

Well, I feel more energetic, my body has started to transform from a wobbly surface to a more toned one and I feel a great deal better in my skin generally.

When I first was able to do proper push-ups. Not on the knee, not just dropping down 1 inch, full proper push-ups. It didn't actually take as long as I thought it would be to get there.

What would you say to anyone who is contemplating joining uFit?

Don't contemplate, just do it!

What is the biggest tip you would give someone looking to improve their health and wellness?

Remember, that the smallest progress is progress, value it, learn and build from it. Step by step, brick by brick you will get where you want to if you stay committed, consistent and put in the hard work

What one thing do you believe has made the greatest change to your health?

Change of mind-set. I went from a "that's too hard, I will never be able to do that" person into a "I won't stop trying until I have done it" person. All is in the mind, you need to fight your old self in your mind first.

What has been your best experience at uFit so far?

When I first was able to do proper push-ups. Not on the knee, not just dropping down 1 inch, full proper push-ups. It didn't actually take as long as I thought it would be to get there

** Disclaimer - Eszter achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

Sonia Hussain

What would you say to anyone who is contemplating joining uFit?

Don’t think about it - just do it!! If you know you need to change your lifestyle and you need to get your shit together, don’t hesitate! Sort it out now! It’s all in your hands. Taking the first step is the hardest and you’ll be nervous and scared but we were all there once upon a time - and we haven’t looked back. And when you start seeing results, it will only motivate you even more.

What are your health and fitness goals?

I want to be fit and strong so that when I eventually have children, I’m in good shape and super healthy.

What made you join uFit?

Having been out of exercise for a number of years, I needed to get ass back in shape as feeling out of breath going up stairs was ridiculous! I’d also gone a bit loose after getting married and got happy fat - haha! Had to sort my lifestyle out altogether!

What changes have you noticed since you started training with us?

I have abs! Haha! My fitness levels have definitely got better. I’ve got more stamina - I used to hate running but now I’m fallen in love and am starting to go for longer without dying! I have more energy. It’s weird but exercise makes me really happy!

What would you say to anyone who is contemplating joining uFit?

Don’t think about it - just do it!! If you know you need to change your lifestyle and you need to get your shit together, don’t hesitate! Sort it out now! It’s all in your hands. Taking the first step is the hardest and you’ll be nervous and scared but we were all there once upon a time - and we haven’t looked back. And when you start seeing results, it will only motivate you even more.

What is the biggest tip(s) you would give someone looking to improve their health and wellness?

Stop thinking about it and talking about it - put it all into action! It’s easier than you think and more fun than you think. Being healthy is not boring. You can still have chocolate or a burger - nothing has to end completely. This should eventually become your normal life - not a phase or a diet! When you start feeling good within yourself you’ll see how much your body loves it:

What one thing do you believe has made the greatest change to your health?

I think he fact I did this lifestyle change with my husband has made a massive difference as we have the same mentality when it comes to food and exercise. We help drive each other and support one another. I think if it was me on my own doing this it would be much harder as not having the support especially when you’re living together would make me less motivated. Plus I can’t be asked cooking separate meals! Haha! UFit has also played a HUGE part. When the studio closed, I did no exercise until it re-opened. Whilst my diet was good I wasnt working out. I didn’t have the motivation to find anywhere else to work out as I was so happy with UFit and the trainers there - I felt comfortable there and was able to be myself. I didht want to start that again. And CrossFit just seemed not “warm” enough for me. As soon as I heard Sam was starting again, I jumped at the chance! And I love him for it!! You brought that fire back in me and I’m more hyped than I’ve ever been. Especially with Lee pushing us - he’s a great inspiration!

What has been your best experience at uFit so far?

Oh god - that’s hard!! Too many to choose from! Every session I learn something different about myself and my love for the uFit fam grows. It’s the best decision I’ve ever made (apart from my hubby! Haha)

** Louize

Louize won the 21 day challenge and was awarded with a years FREE membership to bootcamp! Needless to stay she was pretty excited…Listen to Louize’s story and hopefully you’ll draw some inspiration from it .

What are your health and fitness goals?

My main health and fitness goal is to make lifestyle changes rather than quick fixes – no fad diets etc! To be conscious of making better choices to ensure my goals are long-term focused.

What made you join uFit?

I originally joined uFit in Jan2014 after a few friends had joined and commented on how good the sessions were. After the first session I needed no convincing! Family and work commitments prevented me from attending as much as I would have liked in 2014. Partaking in the 21 day fat loss challenge in March 2015 gave me the opportunity to focus on nutrition and exercise – long enough to notice changes and realise that long term commitment could see real results

** Disclaimer - Louize achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

What changes have you noticed since you started training with us?

Us women do love to see results when we stand on the scales or take our measurements and this is something I have focused far too much on over the years. The biggest change I have noticed since joining uFit is my mind-set. I am more aware of food choices and the importance of rest as well as appreciating the need to give 100% to training for those 45 minutes out of my day!

What would you say to anyone who is contemplating joining uFit?

The one thing I admire with uFit is there are no gimmicks involved! Results can be seen from past and present members. The trainers are committed to each member – techniques are corrected, advice is given and certainly no slacking allowed!

What is the biggest tip(s) you would give someone looking to improve their health and wellness?

Knowledge is key! Understand what needs to change, what are the long term goals and what short term measurable goals which will keep you on track and motivated along the way. Understand nutrition properly – it’s a massive health and wellness tool and one that is overlooked to frequently. Have a routine – easier said than done at times but having a food prep day and set training days ensures short and long term goals can be met Talk to and listen to your trainer! Take all the help and advice offered from the experts.

What one thing do you believe has made the greatest change to your health?

The 21 day fat loss challenge was a big eye opener to me. Regular training and nutrition planning resulted in me seeing a drop in body fat, weight and cm’s in the very first 7 days

** Disclaimer - Eszter achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

Sam

It’s something I’ve always thought about. I’ve always been in relatively good shape from my sporting background, being fairly lean and pretty fit from all the exercise I’ve always done. This has allowed me to be quite open with the foods I used to consume. I’ve never eaten bad but I’ve also never restricted myself either as I never had to.

I’ve taken quite a few people through 12 week transformations and it’s been great to watch their development. I’ve also never gone through it as I’ve never had to which is why I decided to give it a go.

So there I am at Week one and the finished version is actually Week 8. I actually got to my goal a lot quicker so I decided to switch to a lean gain phase for the next few weeks.

I’d like to talk however about those 8 weeks and how difficult they were for me.

During this point I had just started 2 courses which were pretty involved, it was coming up to Christmas and I was working crazy hours, around 40-50 a week of personal training (not including the admin side of things).

It was difficult. I remember the first day, waking up, with my food prepped and getting out the door at 5:45am, training a client then hitting the cardio. It was a long week.

** Disclaimer - Sam achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

I may be a pt but I still have the same underlying issues as most people. I love food, going out and being able to enjoy myself but during the 8 weeks it wasn’t going to stop me.

I still went out to restaurants but I would eat before and after, not during. I’d sit there and either not eat anything or ask for a plain salad, no dressings.

Time was tough. The sessions were extremely intense and I’d work my butt off every single day. No excuses. I trained 5 x a day, sometime twice a day to hit some cardio up and to be in deficit of my calories to elicit fat loss and it worked a treat.

Things were adjusted week by week depending on my results but they were pretty consistent.

I trained hard, ate the right foods, didn’t eat anything off my plan and followed protocol.

It’s not rocket science. Now i’m not saying everyone has to live like that in order to get results but hard work has to be a staple of those weeks. You have to mentally and physically prepare yourself for the dedication, time and commitment that is needed for serious results.

** Disclaimer - Sam achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

It’s not about eating well most of the time and falling back once or twice a week in this instance. It’s about a 100% dedication to detail.

Jen Ryan

WHAT ARE YOUR HEALTH AND FITNESS GOALS?

When I first started uFit my goals were very small. Such as not getting out of breath walking up the stairs and try to get more energy. Then after a few months, I accomplished these and my goals have become bigger I now want to run a half Marathon, get toned continue with my fat loss and hopefully not have to take my inhaler anymore.

WHAT CHANGES HAVE YOU NOTICED SINCE YOU STARTED TRAINING WITH US?

Massive changes in my life.

WHAT ARE YOUR HEALTH AND FITNESS GOALS?

When I first started uFit my goals were very small. Such as not getting out of breath walking up the stairs and try to get more energy. Then after a few months, I accomplished these and my goals have become bigger I now want to run a half Marathon, get toned continue with my fat loss and hopefully not have to take my inhaler anymore.

WHAT MADE YOU JOIN UFIT?

I had a vision in my head and I was trying to accomplish this with fad diets and going to a local gym. This wasn’t working at all so I had to take action. I know I would work better in a group and with support around me, and that is exactly what uFit gave me, and also so much encouragement.

WHAT WOULD YOU SAY TO ANYONE WHO IS CONTEMPLATING JOINING UFIT?

Just do it!!! I was sitting around waiting for everything to change and get better for me, but that doesn’t happen. Take action now, put on your gym and trainers and get going. Will be the best decision you’ll make in your life.

WHATCHANGES HAVE YOU NOTICED SINCE YOU STARTED TRAINING WITH US?

Massive changes in my life. I used to be tired all the time and need naps. I just get 8 hours sleep now and I’m set for the day. I have so much energy. I have gone from taking my inhaler up to 10 times a day to only 2 to 3. I am fitter, slimmer, more toned. But most importantly I am so much happier.

Lastly, a nice change was having to buy loads of new clothes in smaller sizes.

WHAT IS THE BIGGEST TIPS YOU WOULD GIVE SOMEONE LOOKING TO IMPROVE THEIR HEALTH AND WELLNESS?

Stick with it and you will see the results!! I was a person who gave up after a few weeks if I wasn’t seeing what I wanted, but if you want excellence the process is slow but the results are enchanting and exciting. So keep going and don’t give up

WHAT ONE THING DO YOU BELIEVE HAS MADE THE GREATEST CHANGE TO YOUR HEALTH?

For me there is not one, but there is one decision that has made a great change in my life and that is making better choices. Choices in food, exercise, walking instead and taking the car and cooking all my own food.

WHAT HAS BEEN YOUR BEST EXPERIENCE AT UFIT SO FAR?

Seeing the changes in my body, but also in myself, I am so much happier and for people who know me, that is some crazy happy. As Well, getting all the encouragement and support you need to accomplish your goals and making amazing friends.

Naomi Owens

**Naomi’s journey has been nothing short of awesome, it’s about time she got rewarded for it… And if you are wondering what Naomi is holding…H&M Vouchers, her favourite shop!! (I’ve been told these have already been spent!) What are your health and fitness goals? To be as strong, lean and fit as possible and to keep challenging my body every day.

What made you join uFit?

I was in a car accident in November 2010 and subsequently suffered with severe back pain for the next three years ; going from being relatively active to doing zero exercise. During this period I pretty much received every treatment option available from physio to acupuncture but with very little improvement. I had my last round of physio at the end of 2013 and was advised to continue to strengthen my core and back muscles if I wanted to make as full a recovery as possible.What followed this advice was then a frantic Google search for possible ways this could be achieved somewhere relatively close to home, that’s when I stumbled across uFit and I haven’t looked back since.

** Disclaimer - Naomi achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

What changes have you noticed since you started training with us?

There have been noticeable changes in my body shape, but I feel the biggest change has been in respect of things that people can’t see, my mind-set, determination and attitude. It’s not just about getting stronger or even looking slimmer, although I must say these are both happy coincidences but challenging yourself week in week out to get through one more work out, even if its cold outside and you don’t feel like making the journey to the studio, even if you you’ve still got jelly legs from the day before and even if you’ve had a really long week at work and its only Wednesday. I’m also an awful lot more disciplined with my food choices; I’m not on a diet I just choose to eat differently and my body thanks me for it.

What would you say to anyone who is contemplating joining uFit?

#justdoit….. Not only will you be amazed by just what you can achieve (or should I say endure), but leaving each session on a total high, albeit drenched in sweat will have you coming back for more. Coupled with the fact that you’re surrounded by a group of happy smiley people that most definitely have your back, encouraging you to bang out those last few reps, the uFit family will welcome you with open arms. It’s nothing like going to the gym and doing the same repetitive exercises; at uFit you never know what’s coming next, each session really mixes it up working different muscles in different ways and most of all its actually quite good fun!

What is the biggest tip(s) you would give someone looking to improve their health and wellness?

All you need to do is believe that you can, and you’ll achieve whatever it is that you desire. Don’t be too hard on yourself if you don’t see instant results. Your current body shape and size may have been “made with love” by years of overeating, lack of exercise etc so it might take a little while before you reverse the trend and fit back into those size 10 jeans. Just keep at it and you will get there! Totally ignore people that try to undermine your good work, those that have a go because you work out or eat too healthily. In all but extreme cases it pretty much impossible to have too much of a good thing. Those that feel the need to constantly comment and criticise probably wish they had the self-discipline and motivation that you‘ve got.

What one thing do you believe has made the greatest change to your health?

Joining the uFit Family :relaxed:

What has been your best experience at uFit so far?

Admittedly I’ve normally got the giggles throughout most of the bootcamp sessions I participate in as there have been quite a few.If I had to choose just one it would probably be taking part in the Colour Run 5K with the uFit team in September 2013 at the Olympic Park in London. It was a great day out and being covered head to toe in coloured powder alongside my fellow uFitter’s was an awesome experience (even if I did get lost for part of it)

** Disclaimer - Naomi achieved these results through hard work and dedication. Results vary from person to person and are only dependant on following the advice and working hard to get them.

1.1 THE PLAN(S)
All the meals contained within all the company’s online/offline meal plans are pre-set and therefore new recipes will never be created upon request either in advance of receiving any cycle (month) or during.
The set meals will be tailored in line with the company's own unique formula - this formula is confidential to the business and will never be disclosed. The company’s ethos is sustainability and enjoyment of food for what it is and not being a number to live by. Therefore, we do not disclose calories/macronutrients until graduation when a full report will be sent out.
When an allergy or intolerance is present the plan you receive will either be amended and/or a covering email provided detailing how you can manage things which could either be by removing specific ingredients or replacing them with others. We can only deal with certain allergies all of which are detailed on the questionnaire you complete in order to receive your plan.
It is important that you fully understand that the advice given from Team uFit regarding allergies is followed at your own risk and responsibility. Although Team uFit will recommend the use of products in line with your allergies or intolerances you must ensure that both you and your GP or consultant is comfortable with all the ingredients.
Our approach to calculating what we believe is optimum for each client is unique and by signing up the company's online/offline plans you are trusting this approach and whilst feedback is appreciated – disagreeing with our methods on the basis of other professionals point of view will not result in any aspect of the plans being re-designed or warrant a refund.
The training contained within the plan is also pre-set when you purchase ultrafit plan online. You will receive details on the exact structure to follow meaning the duration, rep range and amount of sets. This also includes guidance or correct lifting techniques through video links. Due to strength being such an individual consideration, weight on the resistance training section will never be specified and this is something you will have to discover through carrying out the exercises. The best results will come by following this and only this. Training is only permitted once a day and no more. If you wish to carry out your own training in place of ours you must specify this on the questionnaire by selecting the appropriate tick box. In this event the training contained within the plan will still be the same however you will not be following it. This will also be taken into account when tailoring the calories and macronutrients of the recipes. Please ensure you complete your age, height and weight on the questionnaire. We need both the completed questionnaire as well as clear body shot photos before a plan can be booked in and created. The pictures will need to be taken in swimwear or equivalent so that body composition can be assessed. Once your chosen plan begins you will be in complete control of the results. In order to achieve with this program you need to stick to it 100%, this includes, portions, meal timings, training, alcohol consumption and with eating out. It is not the responsibility of the company to chase you for any information. You upload through your own unique record link sent your updated weight and measurements as well as including up to date photos so that your body composition can be assessed – this is the only way to submit results. It is only when the company receives all this information that a new CYCLE can be designed by the plan development team and sent out within 3-5 working days. If we receive these details after 20.00 hours, the timescale will begin the following day. During the interim period between and cycle you remain as you are on the current one.
Once you purchase the ultrafit plan through Team uFit you have 12 months to complete. The plan is valid for 12 months from the initial sign up and needs to be completed within this timeframe. After this time your login details and membership will expire.
1.2 OFFICE HOURS
Our support coach heroes are on hand to answer any of your questions or queries from:
Monday through to Friday - 9am to 5pm
Saturday and Sunday - closed
Bank Holidays - closed
Christmas and New Year - office closure will be made available 2 weeks (14 days in advance).
In the event of staff training and office closure you will be notified 2 weeks (14 days) in advance. Please note the production of plans will remain in place and not be affected.
1.3 PAYMENT
You have a choice of two payment methods for the plan. A one off payment or direct debit option, payable by four, eight or twelve monthly instalments – we do not except card payments over the phone for the initial payment, only in the event of arrears.
If you have chosen to pay for the your plan using our direct debit option please note that in doing so you have entered into a 4, 8, 12 month contract with Team uFit Ltd. You have committed yourself to the full length of the program and must understand that you are not paying for the plan on a CYCLE by CYCLE basis, but you have decided to pay the full price in advance, but with the convenience of it being monthly instalments. Whenever we take on a new client we part draft all 4 cycles in advance to ensure quick turnaround of our product as and when end of cycle stats get sent in.
If a payment is cancelled, cannot be taken due to insufficient funds, or has been refused by GoCardless a reminder email will be sent to you requesting the outstanding payment. This can be paid from your original payment method, directly into our Company account or by credit card. If paying by credit card an additional charge of £2.00 will be incurred. If the funds have not been received within 5 days of the due date, a £15 admin fee will be charged in addition to the arrears. At this stage plan production will go on hold until the balance is paid. In the event that we have not heard from you and payment isn't successfully received within 5 working days, a further email will be sent advising you that if outstanding funds are not received we reserve the right to pass your details over to our chosen debt collection agency (currently Federal Management) to enable us to
recover the costs. This email; will represent the final demand for payment and will be in line with the statutory 30 days period in accordance with the Late Payment of Commercial Debts (Interest) Act 1998. Additional charges will apply in this instance. Refunds will only be applied in the event of proven injury (official medical document) or exceptional circumstances agreed by Team uFit
Ltd.
Please understand that by purchasing the plan using the Direct Debit option you are entering into a 4/8/12 month payment plan/contract with Team uFit. Once you commit to this agreement payments cannot be cancelled until you reach the end of the 4/8/12 months.
Due to the structure of the business and the way in which each cycle has been designed for optimum results, repeating a cycle is NOT permitted – other than in the event of proven injury (official medical document) or exceptional circumstances agreed by Team uFit Ltd.
1.4 LIABILITY / RISK
When following the company plan you are doing so responsibly with your own guidance and take full responsibility for the effects on your body which you may experience along the way.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries, and any of the plans from Team uFit Ltd is no exception.
It is possible that you may become injured doing the exercises in your program, especially if they are done with poor form. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks also exist for those who are currently in good health right now.
Our company does not act as medical doctors. You MUST consult your doctor before beginning ANY of our plans or exercise programs, no exceptions. You MUST consult your doctor/physical therapist immediately in the event or illness or injury and follow their direct advice which could mean stopping the plan altogether. You are using the chosen plan at your own risk and Team uFit Ltd is not responsible for any injuries or health problems you may experience or even death as a result of using the ultraFit plan.
The Team uFit Ltd maintains the correct and appropriate insurance with a reputable UK Insurer, we ensure our policy is renewed on an annual basis and details of our cover can be provided upon written request. Any and all potential claims need to be made in writing and a company representative will respond within 30 days.
1.5 DATA PROTECTION PROTECTION ACT 1998
Team uFit Limited may use your personal information to provide products and associated services you request to administer your account and to contact you for feedback on your use of such products and services. If you provide your email address when you register with us or buy from us, we will not send unsolicited marketing material to you. All information supplied will be held by Team uFit Ltd and will remain secure and confidential. Your details will only be used for research purposes and will not be passed on to any third parties or used for marketing purposes in accordance with the Data Protection Act 1998.
The data will only be disclosed to employees of Team uFit Limited to enable them to produce your plans. The data will be kept securely for as long as you are our client.
1.6 REFUNDS
Since Team uFit Ltd. is offering non-tangible irrevocable goods we do not issue refunds once the order is accomplished and the product is sent.
As a customer you are responsible for understanding this when purchasing any product from our site and in the unlikely event of the meals or workouts not being to your liking, taste or falling in line with personal circumstance be that lifestyle or financial, this would not warrant a refund.
However, we realise that exceptional circumstances can take place with regards to both the character of the product we supply and your personal life.
Therefore, we may honour requests for a refund for the following reasons:
1. Product not-as-described and as detailed above in our terms and conditions: such issues should be reported within 3 days from the date the product is received. Clear evidence must be provided proving that the purchased product is not as it is described either on the website and or in our terms and conditions. Complaints which are based merely on the customer's false expectations or wishes are not honoured.
2. In the event of serious debilitating illness or injury. Confirmation of this in the form of a doctor's note or medical certificate will need to be provided before consideration.
1.7 COMPLAINTS
If you have a serious complaint our customer care team are on hand to support and resolve, please direct your correspondence to Sam Beagle on Customer.Care@theultrafitplan.co.uk.

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