My journey and progress using bodyweights

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Monthly Archives: July 2013

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As you can tell my posts have become a bit sparse. I know my birthday month would take its toll on my routines, but I didnt anticipate my rotator cuff, and cartilage in my chest to become an issue. I’m going to take some time off to let it heal, it doesnt give me any real issues while I’m working out, but it doesnt seem to be getting any better, and I would absolutely like to not injure myself so I’m out for months. That would be a sad day! I still plan on doing my run’s, and jump rope ( maybe ).

I’m not sure, but it makes me mad knowing that I’ll have to take a bit of a break. It’s going to put a damper on my progress unfortunately, but its better to get it over with now I’ve determined.

Feel free to drop me a line on your workouts are treating ya, or if you’re struggling with something in particular – See you guys soon!

CONVICTS!!!!!!

Holy hell was today insanely hot. I’m absolutely not built for this climate. I need to move somewhere that’s 60-70 ( Fahrenheit for you Euro’s n Friends ) with zero humidity. I ABSOLUTELY HATE IT WHEN I’M JUST STANDING THERE IN MY BUSINESS ATTIRE AND IM SWEATING!

/rant

Regardless, I still managed to put in a good day of cardio. I went and played Volleyball with my pops n his friends for lunch, and after I got my haircut, I went for a run. Nothing fancy, same route as last time, and I think I actually went a bit slower … BUT I’m blaming it on the heat! Just glad I got out there and put in work.

Again following the MovNat running techniques, the knees are feeling like champs. I’m getting better with it each time I go out, although I still feel a bit goofy.

Glorious glorious Calisthenics!

How’re all you crazy Convicts doing today? Things’ve been going swell for me over here. All settled and ready to put in some work. Been fairly busy the past few days, but I was able to sneak in a great workout today. Timing got off a bit, but it’s all good. It’s my birthday month, so I was expecting it to be a lil bit lacking as I’m enjoying grilling and boozin with my friends!

Well maybe not tons, but its a hell of alot more than than last week. This MovNat running technique is a lifesaver for me. My knees used to bug me after any kind of runs, fortunately now, I’ve a much better and incredibly more efficient technique. Only thing is it hits my calves in a new spot, so they’re sore as hell haha, but I’ll take sore muscles over sore joints anyday! I know the muscles will adjust and the soreness will go away.

Again, nothing record breaking here with this run, but it sure put a beating on me 🙂

Decided to go for a run today and got stuck in some torrential downpour. Ended up killing my cellphone so I’m not sure any of the stats. Kind of mad about the phone, but what can you do. Only good thing out of it was that I had to sprint basically the whole way back. Good workout, pissed off day.