I would not recommend doing it on the minute. Take your time and make good reps. Tuesday and Thursday should not be hard as the other days are difficult.

Jeremy

2014-06-04

Thanks, Steve!

JP

2014-10-06

Should these hang snatches be from the blocks if possible?

Steve Pan

2014-10-06

These should be from the hang.

JP

2014-10-06

Roger. Thank you. Been following the program and PRd on my C&J Wednesday week 10 (139) and front squat today Monday week 11 (171). Looking forward to the end of the 12th week that lines up with a meet!

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