How to prolong ejaculation?

05.25.2014

Many men consider lasting longer during
intercourse as a sign of their sexual prowess and why not, after all it really
enhances the sexual pleasure of their partner. And that’s not all, prolonging
ejaculation also intensifies yours as well your partner’s orgasms.

However, while most men would like to prolong
their ejaculation and intensify their orgasms, they often do not last for very
long after vaginal penetration. What’s more, they have no idea as to how they
can actually delay their ejaculation. Well, it is not really tough to do and
some very simple tips and techniques can help you do it. Let’s have a look at
some of things that you can do to last longer during sexual intercourse.

#1 – Masturbation

Masturbating a couple of hours before having
sexual intercourse can help you last longer during sex. This is because when
you ejaculate during masturbation, the sensitivity on the penis tends to
decrease. So, you take a longer time to reach an orgasm and finally ejaculate
again.

The only drawback here is that for some men,
masturbating before sex can actually kill their desire to have sexual
intercourse at that moment or cause problems in getting a strong erection. This
is why you should make sure that you masturbate at least 2 hours before you
plan on having sexual intercourse. Anything closer than that will surely kill
your erections.

#2 – Condoms

We all know about safe sex and why we should
use a condom. However, one thing that most men do not realize is that condom
reduces the sensation during sexual intercourse. This means that you take
longer to reach an orgasm and end up going on and on for much more time than
you usually would.

#3 – Breathe

Most men tend to breathe rapidly during
sexual intercourse. In fact, some men even hold their breath during sexual
intercourse. This is not usually a good practice if you want to last longer.
What you need to do is breathe deeply and relax your body.

Just slow down your breathing and focus on
the sensations of the moment and you will realize that you end up lasting
longer and experience pleasures that you may never have felt.

#4 – Stop and Start Method

This method is one of the best methods to
delay your ejaculation, intensify your orgasms, as well as increase your
ejaculate volume. It’s quite simple; all you need to do is withdraw as soon as
you feel yourself as reaching a climax. Allow yourself to relax for a while
until the sensation subsides. Once the sensation has passed, you can penetrate
your partner again and continue.

The method not only prolongs your sexual
pleasure but the whole process of withdrawing and penetrating again will make
your partner long for more and she is likely to reach an orgasm that she has
never ever experienced before.

#5 – Squeeze Methods

Another technique is to squeeze the tip of
the penis. This is again done as soon as you feel yourself about to ejaculate.
The method is perfect for those who men tend to ejaculate even before
penetration.

As soon as you feel like ejaculating, just
squeeze the tip of the penis for ten to twenty seconds. Maintain the squeeze
till the feeling subsides. Once the feeling has passed, wait for around 30
seconds and then penetrate again. You can continue doing this until the time
that you and your partner are ready to ejaculate.

#6 – Sexual positions

If you want to last longer during
intercourse, dump the traditional missionary position and allow your girl to be
on top of you. The position allows you to relax and keep your excitement under
control and makes you last longer than usual.

#7 – Pelvic exercises

Practice contracting and releasing your
pelvic floor muscles. These are the muscles that you use to stop your urine in
mid-flow. These exercises can be done anytime and anywhere. Once you have good
control over your pelvic floor muscles, you will be able to contract these when
you near ejaculation. This will prevent you from ejaculating and you can
continue with your lovemaking for as long as you want by just contracting these
muscles and delaying ejaculation.

#8 – Desensitizing cream

There are creams available in the market that
decrease the sensation felt during intercourse. These desensitizing creams can
just be applied before intercourse for prolonging your lovemaking.

The only drawback of these creams is that
since these are desensitizing, that is, they do reduce the sensations that you
feel on your penis, sex may actually become less pleasurable. Furthermore, the
desensitizing effect can actually be transferred onto the women when you
penetrate her, making her take a longer time to reach an orgasm as well.

Many men may also benefit from herbal, vitamin or pill supplements which can also improve overall sexual health. However, for most men one of the above techniques is
usually sufficient to prolong ejaculation. Make sure to understand your
partner’s needs and desires as well since she can actually help you last longer
during intercourse as well.