Flexibility - Get a move on!

Lack of flexibility can be a major problem for office workers, runners and people with back pain.

Because we are sitting for longer at our computers, it is important to stretch what we tighten up during our lack of everyday movements.

In Physiotonic classes, you will learn how to do stretches at home and at the office that will help to improve flexibility. The more of our stretches you learn, the more you can practice at home. The physio’s at Physiotonic can point out to you what exactly you need to work on during the week before the next class.

Stretching is a form of body maintenance that can help to prevent injury and improve relaxation. Take some time out in the week to get more in tune with your body through Physiotonic.