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Are low carb diets good or bad for your thyroid? It’s certainly a controversial issue with many well-respected practitioners and nutritionists not always agreeing. Some claim that low carb is the holy graille of weight loss and the path to optimal health, while others condemn the diet for wrecking their thyroid and causing hormonal chaos. Who is right? The issue is a nuanced one with a few factors at play. Read the rest of this entry →

I am on a mission to empower people with information so they can make informed decisions about what they eat. I am not a nutritionist (yet), dietician or a doctor. The information on this blog is purely for information purposes only.

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