Pick another domain to focus on today. Remember that you will spend time with a different domain each day this week.

Perform one (or more) self-care activity from the wellness domain you have selected for today.

When deciding on your self-care activity for the day, ask yourself the following questions. If the answer is not YES to at least one of them, select a different activity.

Will this bring me joy, relaxation, or happiness?

Will this help move my life forward?

Is this good for me?

Write down or keep track of the domain and self-care activity selected for today. Also write down how it felt for you. We will come back to this on Day 14.

*Helpful Tip: If you are having trouble deciding on what to do for your self-care activity for your chosen wellness domain, remember to refer back to Days 2-5 to look at the descriptions of each domain, and examples of self-care activities that may fall within those domains. Also refer back to Day 6 when you learned your love language, as this can also help you remember what might feel good or be a good fit for you.

*Feel free to share in the comments section below. ​Also don’t forget to share with me and others on Twitter, Instagram, or Facebook about Day 9 by using the hashtag #21DaysofSelfCare!