Chicken with Mushrooms, Kale and Yuzu Salad

by Livestrong_Recipes | Mar 13, 2018

Photo Credit: Chicken with Mushrooms, Kale and Yuzu Salad

PREP

20 m

COOK

10 m

TOTAL

30 m

This flavorful salad doesn't hold back any punches. Seamus Mullen, chef and author, loves to include seaweed — like nori — to add Asian-inspired flavor to his salads. Not only is it low in calories, nori is a great source of iodine, a mineral your thyroid needs to function properly. Hearty mustard greens add earthy bitterness, while a citrusy yuzu vinaigrette keeps this salad feeling light and fresh.

INGREDIENTS

SERVES 1

1 cup Mustard greens, raw

1 cup raw kale

1 cup raw brown mushrooms

3 oz rotisserie chicken breast

1 sheet Nori

1 medium peeled cucumber

1 serving Soft Boiled Eggs

1 tbsp Seeds, sesame seeds, whole, dried

1 tbsp Yuzu Dressing & Marinade

DIRECTIONS

1Cook soft-boiled egg.

2Sautee mushrooms until soft.

3Mix together all the ingredients.

4PC: Seamus Mullen

NUTRITION INFORMATION

348 CALORIES PER SERVING

Serving Size:
1 serving

14g Fat

18g Carbs

38g Protein

% DV*

Total Fat 14g

20%

Saturated Fat 16g

Cholesterol 73mg

24%

Sodium 442mg

18%

Carbohydrates 18g

9%

Dietary Fiber 6g

Sugars 7g

Protein 38g

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.