“I could hardly carry groceries without back pain!”

9 months ago, I could hardly carry groceries from the car to the house without back pain. Yesterday, I single leg lifted the fabled 40kg kettlebell at Gymnasia’s Olympiad. It has been and will continue to be an incredibly rewarding journey to learn and improve my dynamic movement in ways that work for my body. Huge thanks to Josh Conway, Dr. Karson Mui, Dr. Karen Adams, all the coaches and fellow students at “G”, and Mui Chiropractic for helping to make this achievement a reality!

And a special shout out to my brother and best buddy Rhett for finding Gymnasia and encouraging me to start on this path.