A Mood Boost A Day

I know, we’re almost halfway through January already but here’s a question… What springs to mind for you when you think of the new year?

Somewhere in the mix for many is the “R” word – RESOLUTIONS. Did you make any new year’s resolutions this year? If so, have you been able to stick to it so far?

Some of the most common resolutions for 2017 include:

Exercise more

Lose weight

Eat more healthy

Take a more active approach to health

Learn a new skill or hobby

Spend more time on personal wellbeing

Spend more time with family and friends

If you haven’t made any resolutions or are looking for some more concrete steps for one of the above try getting creative. I mean that quite literally. A recent study has shown that engaging in one creative activity a day can improve you emotional wellbeing, your work day flow and you relationships. The study also suggested that the expanse of you talent, or not, didn’t have a baring on these positive results. A boon for those who don’t consider themselves to be creative. 😉