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Monday, January 27, 2014

2014 RfC Virtual 5K Results

Instead of doing a regular Motivational Monday, I wanted to highlight the Virtual 5K from Saturday. I put together a little video of the photos that were posted on Facebook, so that everyone can see them in one spot! Let's hope it works...

I think it's so inspiring to see so many people out working on a common goal! If this was your first 5K, now that it's over, don't let it stop you from moving forward and setting bigger goals. Last year, my sister and her husband only started running in order to complete my Virtual 5K (because they're family, and felt like they should support my birthday request!). My sister had always hated running, but once she finished the 5K, she decided to continue on and train for a 10K. And then a half-marathon. And this April, she's running her first marathon!

The 5K is a great distance to get hooked ;) When I first started running, my only goal was to run a 5K and then never run another step in my life. But I got hooked on it! It's fun to always set new goals, whether it's running farther, or faster, or training for a particular race. It keeps me in shape, allows me to eat my favorite junk foods (in moderation) without gaining the weight back, and it makes me feel good.

Anyway, here are links to some participants' blogs/race reports about the 5K:

Overall, there were 356 (reported) finishers out of the 635 signed up--which is 56%. Last year, 49% of the people who were signed up completed the race, so I'm glad that number increased! Something that really took me by surprise was that the majority of the participants completed the race on a treadmill. I'm sure the "polar vortex" had something to do with that ;)

When reading through the Facebook posts, I saw a couple of people had completed their 5K race inside of their house, but without a treadmill--running laps around the basement or walking through the house until it totaled 5 Kilometers. That is some SERIOUS dedication!

Here is a list of all of the reported finishers (as of 2:00 pm today). Congrats to everyone! And thank you so much for running "with" me on my birthday. I hope you had fun (or, at least, felt good afterward! haha)

By the way, I figured out the problem with my blog feed, and it was because I copied and pasted the really long list of people signed up for the race, and apparently it was too long for my feed. So if you're reading this in a feed reader, you'll have to click through to see the results list as well (sorry, I just didn't want to have to retype all the names and finish times). Normally, I allow full feed on my posts (and I'll continue to do that), but for this one (and the one a couple of days ago), I had to truncate the post. But that should've fixed the problem with the feed not updating!

Sigrid Foundry

Female 0-15

0:31:00

WI/USA

Alex D

Female 16-20

0:35:00

Rochester, NY

BeccaL

Female 21-25

0:23:40

New York

Jennifer K.

Female 21-25

0:24:37

Murrieta, CA

Tessa M

Female 21-25

0:25:00

Portland, OR

Allison N

Female 21-25

0:25:03

Ohio

Mackenzie

Female 21-25

0:28:00

Virginia

Haley G.

Female 21-25

0:28:02

Clemson, SC

Jordan Lee

Female 21-25

0:28:10

Silver Spring

Katie H.

Female 21-25

0:28:22

Villanova, PA

Molly Jasinski

Female 21-25

0:29:53

Liberty MO

Amanda Nehls

Female 21-25

0:31:04

Milwaukee, WI

Nicole

Female 21-25

0:31:05

Canada

Mary N

Female 21-25

0:31:24

Maryland

Silvia

Female 21-25

0:33:31

CT, USA

Andrew and Britney C

Female 21-25

0:34:54

El Paso, Texas

Katie

Female 21-25

0:36:10

MA

Camille P

Female 21-25

0:37:44

Salem, OR

Crystal Peloquin

Female 21-25

0:41:41

Rochester, New York

Caitlin Pollard

Female 21-25

0:43:02

Oswego/NY/USA

Nicole M

Female 21-25

0:46:05

Evanston, IL

Kaitlyn Evans

Female 21-25

0:46:09

Columbus, OH

Lacie Zerbarini

Female 21-25

0:52:51

Torrington/CT/USA

Christina O

Female 21-25

0:55:00

Wisconsin

BC

Female 21-25

Newport Beach, CA

Julia

Female 21-25

St.Louis, MO

Summer

Female 26-30

0:26:30

Dallas, TX

Lindsey

Female 26-30

0:26:52

Pflugerville, TX

Carolyn R

Female 26-30

0:27:19

Minneapolis, MN

Allison Alxander

Female 26-30

0:27:34

Daphne, Alabama

Erica W

Female 26-30

0:27:51

Cedar Rapids, IA, USA

Sarah Taylor

Female 26-30

0:28:11

Cincinnati, OH

Colleen H

Female 26-30

0:28:16

Boston, MA

Rachel Hansen

Female 26-30

0:28:18

Star, ID

Melissa B

Female 26-30

0:28:29

Los Angeles, CA

amitha

Female 26-30

0:29:16

India

Trista Brown

Female 26-30

0:29:20

Satanta KS

Iva @ The Running Nurse

Female 26-30

0:29:41

Queensbury, NY

Melissa Plotkowski

Female 26-30

0:30:13

Shelby Township, MI (Freeze Your Franny 5k)

Leanne

Female 26-30

0:30:36

Peoria, IL

Kelsey L

Female 26-30

0:30:56

Dominican Republic

Becky Nilius

Female 26-30

0:31:06

Newport, MN

Kristin Robertson

Female 26-30

0:31:20

Dublin/California

Sus

Female 26-30

0:32:06

Masterton, New Zealand

Katie Glenn

Female 26-30

0:32:26

Baltimore, MD

Beth B

Female 26-30

0:32:29

Oklahoma City, OK USA

Alisha Lilly

Female 26-30

0:32:40

Beckley, West Virginia

Julia

Female 26-30

0:33:29

Bath, United Kingdom

Angie

Female 26-30

0:33:34

PA

Hannah Walsh

Female 26-30

0:34:05

London, United Kingdom

Emily Anderson

Female 26-30

0:34:29

A MURPHY

Female 26-30

0:34:39

Cumming, GA

Diane

Female 26-30

0:35:00

Western Massachusetts

Emily Lish

Female 26-30

0:35:08

Coeur d'Alene, ID

Cassie

Female 26-30

0:36:06

Bloomington, MN

Kim W

Female 26-30

0:36:06

Loveland, OH

Heather M

Female 26-30

0:36:12

Columbus, Ohio

Delia

Female 26-30

0:37:01

Abu Dhabi, United Arab Emirates

Sarah

Female 26-30

0:37:23

Greenville/SC/USA

Katie

Female 26-30

0:38:00

Scotland

Maggie

Female 26-30

0:38:17

Ferndale, MI

Whitney Lyles

Female 26-30

0:38:40

Savannah,GA

Kayse H.

Female 26-30

0:38:41

Anchorage Alaska

Carrie

Female 26-30

0:39:31

Coal City, IL

Ali B

Female 26-30

0:39:35

Vermont

Katie

Female 26-30

0:40:00

Milwaukee, WI

Blaine

Female 26-30

0:40:02

Washington DC

Rachel Whittenburg

Female 26-30

0:40:36

Lonoke, Arkansas

Amanda Thomas

Female 26-30

0:41:19

Corona, Queens, NY, USA

Laura O

Female 26-30

0:41:21

Pittsburgh, Pa

Ally D

Female 26-30

0:43:39

Crossett, AR

Katy E

Female 26-30

0:43:45

Texas

Martina S.

Female 26-30

0:43:51

Hohenstein-Ernstthal, Germany

Jenny

Female 26-30

0:44:06

Leeds, England, UK

Katie

Female 26-30

0:44:30

hudson, il

katiebird

Female 26-30

0:44:33

Camden, SC

Katie E Foster

Female 26-30

0:44:53

Columbia MO

Elena

Female 26-30

0:45:00

The Netherlands, Almere

Melissa Stairs

Female 26-30

0:45:17

Madera, CA

Kate B

Female 26-30

0:45:30

Ellwood City, PA

Stephanie L.

Female 26-30

0:45:32

Indiana

Loving Life Because I Can

Female 26-30

0:45:39

Northern VA/USA

Carrie P.

Female 26-30

0:45:51

Utah

Asma

Female 26-30

0:46:00

La Crosse, WI

Angel @ Heavy Angels Don't Fly

Female 26-30

0:47:19

Allie MacRae

Female 26-30

0:47:30

Port Moody, BC, Canada

Amy

Female 26-30

0:48:00

Overland Park, KS

Emily in Wonderland

Female 26-30

0:50:53

Springfield, OR

Tiare

Female 26-30

0:51:28

Corona, CA

Roxanne R.

Female 26-30

0:52:00

Albuquerque, NM

Dal

Female 26-30

0:54:39

Mississippi

Katie H

Female 26-30

0:56:45

Baton Rouge/LA/USA

Amelia Bain

Female 26-30

0:57:00

Chalotte, North Carolina

Desiree

Female 26-30

1:00:33

Portland, Texas

Karissa

Female 26-30

1:01:00

Point Marion PA

Rebecca Gifford

Female 26-30

1:01:43

colleyville, Tx

Ashley Smith

Female 26-30

1:02:00

Ada, Oklahoma

Kristy Brooks

Female 26-30

1:02:00

Knoxville

Allison

Female 26-30

Peoria, AZ

Amy Kate

Female 26-30

Boise ID

Jessica E

Female 26-30

Portland, OR

Kati

Female 26-30

New York City, New York

MamaRunner2010

Female 26-30

Cache, Ok

Lyndsey

Female 31-35

0:23:45

Akron, OH

Katie Foster

Female 31-35

0:23:46

Newport, MI

Colleen M.

Female 31-35

0:24:40

Denver, CO

Lisa P.

Female 31-35

0:25:18

Norwood, MA

Lisa Whitney

Female 31-35

0:27:11

Reno, NV USA

Elizabeth A.

Female 31-35

0:27:12

Illinois

Danielle Wagner

Female 31-35

0:27:42

Twinsburg, ohio

Nicole

Female 31-35

0:28:18

East Brunswick, NJ

Corrie Jameson

Female 31-35

0:29:29

Mount Pleasant, MI

Jessica griffin

Female 31-35

0:29:46

Marion, IA

Cheryl Anderson

Female 31-35

0:30:40

Nashville/TN/USA

Jamie Fields

Female 31-35

0:31:25

Melinda Bitsouie

Female 31-35

0:31:27

Tulsa, OK

Mari

Female 31-35

0:31:36

Cypress Texas

Bergen

Female 31-35

0:31:50

Gainesville, FL

Michelle C.

Female 31-35

0:32:17

Keene, NH

Kasie Y.

Female 31-35

0:33:00

Virginia

Jennifer G

Female 31-35

0:33:01

Williamson, NY

Amy Gray

Female 31-35

0:33:30

Garden City, Mi

Jennifer Buhler

Female 31-35

0:33:31

Niverville, MB, Canada

ALICIA Y

Female 31-35

0:33:37

MI

Amy H

Female 31-35

0:34:37

Cranberry Twp, PA

Morgan Blair

Female 31-35

0:34:50

Erfenbach Germany

Jodi M

Female 31-35

0:35:01

Central Lake, MI

Stacey Steiner

Female 31-35

0:35:01

St. Augustine, Fl

Jennifer Wilson

Female 31-35

0:35:22

Omaha NE

Stephanie A.

Female 31-35

0:35:48

Idaho

Adrienne

Female 31-35

0:35:49

Mount Horeb, WI

Cindy Walden

Female 31-35

0:35:52

Tompkinsville, KY

Becca K

Female 31-35

0:35:58

Portland, OR

Caroline A.

Female 31-35

0:36:00

Falmouth, ma

Jodi Tash

Female 31-35

0:36:00

Fairview Heights

Breanna Sackrey

Female 31-35

0:36:15

Breckenridge, MO

Michelle

Female 31-35

0:36:16

O'Fallon

Allyson Cathey

Female 31-35

0:36:33

High Point, NC

Jen Mitchell

Female 31-35

0:37:00

Danville, VA

Jessica Hill

Female 31-35

0:37:22

St. Joe, Tennessee

Sabrina M.

Female 31-35

0:37:22

Farmington Hills, MI, US

Katie Armstrong

Female 31-35

0:37:38

Nashville, TN

Maria Papathanasiou

Female 31-35

0:37:39

Greece

Jenny Buderer

Female 31-35

0:38:00

Cleveland, OH

Amanda McClure

Female 31-35

0:38:05

Ames, Iowa

Christina

Female 31-35

0:38:14

Cheyenne, WY

Michele

Female 31-35

0:38:14

Massachusetts

Amber Thompson

Female 31-35

0:38:16

Greer

Jennifer Bass

Female 31-35

0:38:26

Freeland Michigan

Stephanie Woodbury

Female 31-35

0:38:42

North Saint Paul, MN

Doran Hadan

Female 31-35

0:40:00

Lincoln, NE

Amanda Gokyigit

Female 31-35

0:40:40

Redondo Beach, CA

Laura Roeseler

Female 31-35

0:41:09

St. Louis, MO, USA

Mandy

Female 31-35

0:41:10

Ohio

Verena

Female 31-35

0:41:53

South Africa

Lisa

Female 31-35

0:43:37

Cleveland hts ohio

Erica Skellham

Female 31-35

0:44:01

Oneida, NY

Mary

Female 31-35

0:44:20

Tennessee, USA

Melissa Bohannon

Female 31-35

0:44:34

Ardmore, OK

Susan P

Female 31-35

0:45:00

Washington, DC

Kristi

Female 31-35

0:45:58

Whittier, CA

Angie44301

Female 31-35

0:47:59

Middlebranch/Ohio/United States

Liz Gross

Female 31-35

0:48:19

Oconomowoc, WI

Meg B

Female 31-35

0:48:22

Michigan

Rachael P.

Female 31-35

0:49:58

Idaho

Valerie

Female 31-35

0:50:00

East Texas

Jaime Penney

Female 31-35

0:51:07

Virginia

Marcie

Female 31-35

0:52:00

Utah

mbuice

Female 31-35

0:53:00

Denton, Texas

Laura "lil momma" Tejero

Female 31-35

0:53:43

Redondo Beach CA

Erin

Female 31-35

0:54:24

Providence, Rhode Island

Jamie

Female 31-35

0:54:58

Joplin, MO

Jeanette B.

Female 31-35

0:55:00

Salt Lake, UT

Jamie Weitl

Female 31-35

0:56:00

Oglesby, IL

Lindsay N.

Female 31-35

0:58:00

Boise, Idaho

Rachael Lyn

Female 31-35

0:58:18

Kentucky

Krispity

Female 31-35

0:58:30

Wyoming

Stephanie

Female 31-35

1:00:17

Spring Hill, TN

Erin Padgett

Female 31-35

1:04:00

Osgood, Indiana

Meredith

Female 31-35

1:04:33

Manchester/Connecticut

Amber

Female 31-35

Folsom, Ca

Beth H.

Female 31-35

Wexford, PA

Christie

Female 31-35

Brownsville TN

Elle

Female 31-35

MN

Maggers

Female 31-35

NC

Valerie F

Female 31-35

Los Alamos, NM, USA

Margaret Bussan

Female 36-40

0:25:22

Lancaster, WI

Teresa M.

Female 36-40

0:26:18

Illinois

Kim J

Female 36-40

0:26:22

St. Louis, MO USA

Laura

Female 36-40

0:26:34

IN

Renee Merkel

Female 36-40

0:27:15

Monroe, Michigan

Karla

Female 36-40

0:27:38

Lake Geneva, WI

Jessica H

Female 36-40

0:27:52

Monroe, MI

Elleny Balder

Female 36-40

0:27:55

Wageningen, The Netherlands

Becky Coulthard

Female 36-40

0:27:59

london ontario

Anna

Female 36-40

0:28:01

Matthews, NC

Carrie leach

Female 36-40

0:28:24

Attica, IN

Kim Budge

Female 36-40

0:28:44

Perth, Australia

Mom Taxi Julie

Female 36-40

0:28:49

Stockton/CA/USA

Christy W

Female 36-40

0:29:05

Town Creek, Alabama

skybariline

Female 36-40

0:29:21

Highlands Ranch, CO

Kari Ann Carpenter aka THATRUNNERRRGIRL

Female 36-40

0:29:22

Seagrove Beach FL

Stephanie

Female 36-40

0:29:40

London, Ontario, Canada

Lisa Shafer

Female 36-40

0:30:00

Delphos Ohio

Danielle!

Female 36-40

0:30:30

Lafayette, GA

Amy Gray

Female 36-40

0:31:00

Macomb, MI

Pam K

Female 36-40

0:31:42

New Orleans, LA

Sara C

Female 36-40

0:31:47

Rochester New York

Jessica Mistak

Female 36-40

0:32:34

Plymouth, MI

Natalie Thomas

Female 36-40

0:32:51

Middleton, Wi USA

Shatanna DeRosie

Female 36-40

0:33:43

Manchester, CT

Jennifer Latham

Female 36-40

0:33:51

Canton, MI

marciat

Female 36-40

0:34:08

Indiana

Alicia N.

Female 36-40

0:34:20

Rochester, NY

Leanne

Female 36-40

0:34:49

Ottawa, Ontario, Canada

Wendy underwood

Female 36-40

0:35:00

Canton, N.C.

Deanna C.

Female 36-40

0:35:11

California

Marta

Female 36-40

0:35:30

Duncombe,IA

Jen

Female 36-40

0:35:31

Tennessee

Staci F

Female 36-40

0:35:40

Bloomington IL

Allison C.

Female 36-40

0:35:54

North Edwards, CA, USA

Kathy M.

Female 36-40

0:35:56

Cranberry Twp., PA

Cathy

Female 36-40

0:36:17

Cedar Rapids, Iowa

Amy Thomas

Female 36-40

0:36:33

Cincinnati, Ohio

Christy Swords

Female 36-40

0:36:48

Platte City

Tamara Shazam

Female 36-40

0:36:49

Kenmore, Washington

Amy S.

Female 36-40

0:36:50

Syracuse, UT

Laurie S.

Female 36-40

0:37:18

Birmingham, AL

Kathy Jensen

Female 36-40

0:37:22

Tucson, AZ

KellieV

Female 36-40

0:38:00

Sacramento, CA

Catherine Rudder Williams

Female 36-40

0:40:09

Cochran, Georgia

Julie

Female 36-40

0:40:33

Pearland

Samantha Quick

Female 36-40

0:40:47

Woodinville, WA

Sharon Saad

Female 36-40

0:41:00

Troy Mi

Michelle

Female 36-40

0:42:59

Hugo, MN, USA

Sarah M

Female 36-40

0:43:02

Syracuse/Ny/USA

Tonya T.

Female 36-40

0:44:07

Indiana

Lisa Rogers

Female 36-40

0:44:33

Winchester, VA

Dawny

Female 36-40

0:45:00

Spokane WA United States

It'sMeMominNE

Female 36-40

0:45:10

Omaha, NE

Nicki Morrison

Female 36-40

0:45:15

Dallas, tx

Sara

Female 36-40

0:47:00

Atlanta, GA

Nicole S

Female 36-40

0:49:15

Sydney, Australia

Brandi

Female 36-40

0:50:00

South Carolina

Kimberly Lim

Female 36-40

0:50:00

Irvine, CA

Stephanie D

Female 36-40

0:51:39

Virginia Beach, VA

Sara Thernell

Female 36-40

0:52:00

Minnesota

Alison M.

Female 36-40

0:53:07

Myrtle Beach, SC

Yoly W

Female 36-40

0:55:00

Westbury, New York

Barb

Female 36-40

0:55:21

Winchster, Kentucky USA

RJ Watkins

Female 36-40

0:57:00

Arkansas

Jennifer Vandenberg

Female 36-40

0:58:00

Skamokawa/WA/United States

Diane

Female 36-40

0:59:31

Helena, MT

Robin F

Female 36-40

1:00:00

Indianapolis, IN

zigzagmoo

Female 36-40

1:12:00

Houston, TX

Lisa A

Female 36-40

Union/OR/USA

Tanya

Female 36-40

kelly poole

Female 41-45

0:27:34

sc

Rhaelene

Female 41-45

0:29:34

Magnolia, AR

Lorie Davis

Female 41-45

0:30:40

Pennsylvania

Andrea Clark

Female 41-45

0:32:00

Louisville, Ky

MIgurlinNC

Female 41-45

0:32:41

NC

Susan stall

Female 41-45

0:33:00

Lima, Ohio

Trish Schlievert

Female 41-45

0:33:28

White Lake Canada

Paige Hurst

Female 41-45

0:33:48

Perry, GA

Allison

Female 41-45

0:34:00

Mn

Lisa Holland

Female 41-45

0:34:00

Canton, NC/USA

Melissa Dingmann

Female 41-45

0:34:07

Crookston

V

Female 41-45

0:35:00

Ottawa, ON, Canada

Stephanie Hawkins

Female 41-45

0:35:10

Trenton & Riverview, MI

Joan F

Female 41-45

0:35:16

Algonquin, Illinois

Martha Kaiser

Female 41-45

0:35:33

Phoenix, AZ

Alicia

Female 41-45

0:38:02

Chattanooga,tn USA

Runner13

Female 41-45

0:38:02

Chattanooga,tn USA

Corry Bimson

Female 41-45

0:38:33

Regina,Saskatchewan,Canada

Leisa C

Female 41-45

0:38:33

Alabama

Diana

Female 41-45

0:38:56

Abingdon, Oxfordshire, UK

Seantele Foreman

Female 41-45

0:39:06

Pearland, TX

Kim

Female 41-45

0:40:12

Pittsburgh PA

Leslie Clark

Female 41-45

0:40:31

Arlington,Tennessee

Tammy Buckner

Female 41-45

0:41:52

Jacksonville, FL

Sharon Nordick

Female 41-45

0:42:00

Fort Collins, CO, USA

Mishka

Female 41-45

0:48:00

United States

Jennifer W

Female 41-45

0:49:28

Pennsylvania

Leslie

Female 41-45

0:51:50

Cheyenne, WY

Diane T.

Female 41-45

0:52:03

Wisconsin

Melissa Mitchell

Female 41-45

0:56:24

Monroe/Michigan

Dawn-Marie

Female 41-45

Milton, Ontario, Canafa

Jen Weidenhof

Female 41-45

Pittsburgh, PA

Jodie Parkhurst

Female 41-45

Stewartsville MO

Linda Kuil

Female 41-45

Shirley

STacey S

Female 41-45

Jackson MI

My Running Stitches

Female 46-50

0:28:10

Georgia

Kimberly

Female 46-50

0:29:11

North Carolina

Jennifer Farrand

Female 46-50

0:30:00

Frankfort, IL USA

Joyce Schmitt

Female 46-50

0:30:10

Haubstadt, Indiana

Scott Weller

Female 46-50

0:30:32

Tulsa, OK

angela dyer

Female 46-50

0:31:02

Atlanta, GA

Terri

Female 46-50

0:33:49

San Francisco, CA USA

Gandesmom

Female 46-50

0:34:07

Leesburg, AL USA

Lorri

Female 46-50

0:34:36

Manlius, NY

Peggy A.

Female 46-50

0:35:04

McAlester, Oklahoma

Laura Laz

Female 46-50

0:35:19

Boston, MA

Rhona//@achievemygoals12

Female 46-50

0:35:27

Ontario Canada

TKeller

Female 46-50

0:36:32

Fort Worth, TX USA

Wendy

Female 46-50

0:38:47

Emmielisa

Female 46-50

0:40:00

Yerington, NV USA

AJ Mills

Female 46-50

0:40:45

Peoria, IL

Marnie Genes

Female 46-50

0:44:37

Santa Cruz, CA

Erin S

Female 46-50

0:46:14

Tempe/AZ/USA

Sheri Montgomery

Female 46-50

0:49:09

Killeen, Texas

Kris kkenney

Female 46-50

0:50:30

Ohio

Karen McB

Female 46-50

1:07:00

Mesa, AZ, USA

Connie S

Female 46-50

Lincoln CA

Dawn E.

Female 46-50

Island Lake Illinois

Kathy Mc

Female 46-50

Ka'ena Point, Oahu, Hawaii

Helen C

Female 51-55

0:47:00

Lorenda

Female 51-55

0:31:23

Chelsea, Michigan

RR Runner

Female 51-55

0:34:45

Doran, MN

Linda Schumacher

Female 51-55

0:38:01

Jamestown, NC

June D'Amour

Female 51-55

0:38:45

Los Angeles, CA

Carrie

Female 51-55

0:39:00

Columbus, ohio

Cathimommy

Female 51-55

0:41:25

Tres Rios, Costa Rica

claire

Female 51-55

0:42:00

evansville, IN

colleen r

Female 51-55

0:44:57

michigan city, in

Cheryl Leo

Female 51-55

0:54:29

Missouri

Shirley U

Female 51-55

0:54:29

Missouri

Debbie Ellis

Female 56-60

0:29:47

MoheganLake, NY

Rhonda Wills

Female 56-60

0:32:17

Seaside

Pamiree

Female 56-60

0:34:31

Simi Valley, CA

Dede

Female 56-60

0:42:49

Arlington, VA

Jarmila Carrie

Female 56-60

Sacramento/CA

Nancy in PA

Female 56-60

Doylestown, Pa

KATHLEEN SWINSON

Female 61+

0:26:21

PEARLAND, TX

BJ

Female 61+

0:36:00

Alexandria VA

Patsy

Female 61+

0:38:14

Cheyenne, WY

Katie's Mom (Sue)

Female 61+

0:49:04

Newport MI

Carla

Female 61+

0:56:15

Cleveland, Ohio

Brenden Bass

Male 0-15

0:38:20

Freeland, Michigan

Noah Foster

Male 0-15

0:56:00

Newport, MI

Eli Foster

Male 0-15

1:10:00

Newport, MI

Emil Oprisa

Male 26-30

0:27:44

Austria

Thomas G

Male 26-30

0:30:20

Portland, Oregon

Ryan H.

Male 26-30

0:56:45

Baton Rouge, LA, USA

Nic Palmer

Male 31-35

0:32:20

Sacramento, CA

Ben

Male 31-35

0:33:06

Ohio

Kris Wright

Male 36-40

0:27:53

Oklahoma City, OK, USA

Michael Mistak

Male 36-40

0:30:16

Plymouth, MI

Tim M.

Male 36-40

0:50:00

Cranberry Twp., PA

Chris

Male 36-40

David Merkel

Male 41-45

0:22:11

Monroe, Michigan

John V

Male 41-45

0:29:25

Broken Arrow, OK

Markus

Male 41-45

0:36:30

Matthews, NC

Bradley Shazam

Male 41-45

0:36:49

Kenmore, Washington

Greg K

Male 41-45

0:54:13

St. Louis, MO

Joe

Male 60+

0:38:14

Cheyenne, WY

The three random winners of the one-year subscriptions to Runner's World are:

Congrats! Please e-mail me your full name and address where you'd like the magazine sent to, and I'll get those ordered this week. Hope you love the magazine (especially April's issue, haha!)

Again, thanks for participating in the 5K! I plan to do it again next year, and possibly, per suggestion, in July, when we can all complain about the heat ;) I'll have the regular Motivational Monday next week, so if you already emailed me a photo, I'll save it for next Monday!

21 comments:

I walked it on Saturday on the treadmill...that is the farthest I have ever walked and I did it again on Sunday...and again today, Monday.....so very proud of myself.....thank you so much for motivating me to do this!!!!

I was so excited to complete another 5K on your birthday! What an honor it was for me both years. My own journey is similar to yours (though I am much older). I get within 2-5 pounds of my goal, then creep upward, then back down, then back up...sheesh! You inspire me to not give up. :)

I had fun! Here's a thought. I was intrigued seeing how many people were in my area (Phoenix). Wouldn't it be neat to find a way to connect people in the same area? I saw that you were thinking of the PF Changs marathon next year. It would be fun to get a Phoenix group! We also have a super-cool Ragnar in Phoenix, too :) Erin S

Watching that video makes me so emotional.......I've only run 2 races a 5k and then a 5 mile. The intense emotion I felt crossing that finish line will be with me forever. I saw that feeling on a lot of those faces :) thanks Katie for putting that video together.

I read your blog daily, and have come to rely on it for healthy living inspiration. Just from your posts, I've reoriented my view of what is possible for my running. This year I've signed up for two half marathons. Thank you for the virtual 5k; it was the best run I've had in a couple of weeks. And, thanks for the blog and for sharing so much with us!

Such a neat idea! You've made so many people smile by hosting this virtual 5k and even going further with the video and results. You gave something to all of us on your birthday. You're such a blessing!!

I've been on a road trip aka moving! I'm so sad I missed the 5k, especially because for whatever reason, I missed it last year also :( But happy birthday!! Also, I think it's absolutely awesome that there are so many guys! Was half expecting Thomas to be the only one ;)

Nice to see I wasn't the only one to get teary-eyed watching the video. Such a feeling of accomplishment shared with "strangers" across the miles. Thanks for this community you've built Katie. It helps me stay determined and happy to belong to such a strong group of supportive people. Many happy years and miles ahead for you Katie. Happy Birthday.

I'd love to hear from you! I read all of my comments, and if you have a question, I do my best to respond; sometimes, however, I get busy and forget to go back to reply, so if it's important, just email me! :)

Weight Stats

RUNNING

_______________________

Current Running Schedule

Mon- rest

Tue- Speed work

Wed- Easy run

Thu- rest

Fri- Easy run

Sat- Easy run

Sun- Long run

After training hard and running my best 10K this year, I am taking it easy through the summer. I run following the 80/20 Running ratio. For my easy runs, I use a heart rate monitor to keep my heart rate in the "easy" zone.

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