An invitation to slow down and rediscover your ease.

It’s a process that honors the whole of your life, with its unique rhythms and timing; One that elicits an awareness of the coherence and beauty in the totality of your story.

So pause from the juggernaut of your daily life to do the sacred – sometimes scary – soulwork of healing old wounds, dropping old baggage, and embodying your innate feminine wisdom in service of reclaiming your spirit and creating your inspired, fulfilling life.

Get support

Delve into SoulCollage®

Your midlife soulwork is the work of a lifetime

It’s not something that can be done in the car while you’re running errands. It requires some space in your busy life,and some direct attention.. To help you get started, please accept the gift of my Women's Guide to Designing your Midlife Sanctuary . After all, don’t you long for some time and space for to care for yourself?

Welcome

I’m Julie Henderson, founder of Our Sacred Pause.

I’ve become known as a mentor, friend and guide through midlife transition. Sometimes I’m called the “Midlife Midwife”, which has nothing to do with birthing babies, but rather bringing my gift of perceptive insight to supporting midlife women in the process of giving birth to themselves.

Just like actual pregnancy, this time of renewal and rebirth goes best when you have a guide, and a sense of sanctuary. Our Sacred Pause weaves together my lifetime of academic and personal experience in the fields of aging and women’s wellness, creating an oasis of offerings to transform the confusion, pain, and fragmentation of midlife into a sense of clarity, wholeness, and renewed vitality.