Grilled Rainbow Beef Kabobs

Substitute sirloin steak pieces for the chicken; and cherry tomatoes, onion wedges and mango slices for the peppers. Prepare kabobs as directed, increasing the grilling time to 20 min. or until meat is done.

Substitute

Prepare using KRAFT Mango Chipotle Vinaigrette Dressing.

Servings

4 servings

Healthy Living

Low fat

Low calorie

Low sodium

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 1-1/2 Carb Choice

Diet Exchange

1 Fruit

1 Vegetable

3 Meat (L)

Nutrition Bonus

Low in calories, fat and sodium, these colorful peppers are also a good source of vitamin C.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

230

% Daily Value

Total fat

4g

Saturated fat

1g

Cholesterol

65mg

Sodium

340mg

Carbohydrate

22g

Dietary fiber

3g

Sugars

18g

Protein

26g

Vitamin A

25 %DV

Vitamin C

100 %DV

Calcium

4 %DV

Iron

8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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MITZEL807MITZEL807|Fri, Aug 12 2011 10:00 AM

The only kabob recipe we make. Everyone loves it. Very easy.

JMDeitrick01JMDeitrick01|Sun, Jul 10 2011 1:02 PM

I marinated just the chicken for a couple hours and then chopped it and threaded it onto the skewer. I then served the whole kabob over a bed of lettuce and dressed it with the balsamic vinaigrette; very good!