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Yoga is no longer just a trend, fitness routine or a fashion statement; it has become a way of life. Yoga has been in practice for thousands in India practiced then by ancient sages as part of their devotion to God. The practice of yoga helps your mind, heart and body fit and ready for the many challenges of life.

Total fitness is something that most people want and desire. In pursuit of a healthy and strong body people join the gym or a fitness club, but often they don't continue it for long. Why not opt for yoga?, It doesn't require a lot of time nor equipment and gives you total fitness guaranteed. Yoga in the western world concentrates more on poses called asanas. They are usually a mixture of a form of breathing breathing and meditation techniques. Many yoga poses are specially designed for the relaxation of mind and body. Yoga has exercises or styles that help you move your body in new ways which increases flexibility, mobility, strength and balance.

Health Benefits оf Yoga

A woman undergoes hormonal changes all of her life and this gives rise to different issues. To make sure that she can handle different issues properly, it is important to understand the benefits of yoga for a peaceful and healthy life. Yoga enhances muscle flexibility and stretching involved in various yoga poses releases the lactic acid which is the main cause of muscle pain after a workout. There are different types of yoga that focus on muscles and strengthening the core of the body. If you practice yoga regularly, in time you will see an increase in your endurance levels. A woman who practices yoga regularly seldom suffers from muscle pain because she is stretching her muscles through the practice of yoga. Yoga should be a must for women suffering from breathing problems as it improves breathing capacity and lung functions, as well as for women who have migraines, have difficult menstrual cycles and for women who are in menopause (just to name a few). Yoga also teaches you to control your breathing in order to deal with stressful situations.

Benefits of Yoga for Women

Yoga health benefits are more than just stretching and improving the shape of your body. They also exercise your internal organs and allow one to achieve complete body and mind fitness.

It increases flexibility and joints in the body.

Different yoga exercises increase the conditioning of joints, tendons and ligaments. This helps in reduction of pain caused by an old injury.

Yoga is 360° workout. Which means from head to toe you are using every single muscle which helps in strengthening the nervous system.

As you continue practicing yoga asana for weight loss, your overall cholesterol levels will begin to drop. This helps in fat burning and weight loss.

One of the best benefits of yoga is improved blood circulation. Regular practice of yoga will help with conditions like low blood pressure and anxiety.