Flat Tummy Tips

Drink a glass of water before eatingEat five small meals a dayEat slowlyDo 20 minutes of cardio 5 days a weekGood posture strengthens abs musclesCut out sweetsEat local berriesNever skip breakfastNight Night, get 7-8 hours sleep every nightCut down on the wine :(Avoid stressNo fastfoodYes to almondsNo Coke. No Redbull. No JuiceLots of waterLoad up on leafy greensNo to commercial salad dressingsYes to olive oilWork hardStay inspired