Since I shared my day of eating and I'm in a cut for competition, I thought I would share JP's day of eating while he's reversing into maintenance. It's a different perspective than from when I was reversing because 1. he's a man and testosterone is a very helpful hormone for weightloss and muscle development … Continue reading His Day of Eating: Week 3 of the Reverse Diet

The last cookie kicked off the second week of prep and this cookie is helping close the third week of prep. It's also perfect timing because again, JP is home to help me enjoy this one. Today's cookie is a fudge brownie cookie and while the macros are already amazing, some slight adjustments made them … Continue reading Sarah Lynn Fitness Cookie Challenge: Fudge Brownie Cookies

Ignore the haters they say. They'll go away eventually. Then you have those who actively will email you while you're pleasantly sleeping and dreaming about leg day It's not an exaggeration that I get some pretty mean and nasty messages. So here's one I saw during my morning pre-leg walk. Enjoy. ❤ Cristina #hatergonnahatehatehate