My daily yoga practice keeps me balanced and aware. It is my sacred place, my time away from a hectic world. I check in, reflect, and get a chance to observe myself. I connect to a greater, higher me.

As I change, moment to moment, so does my practice. Change is the essence of our existence, we are vibration. I practice so that I can breath.

Why I Teach

Teaching keeps me committed to keep learning so that I have something new to share everyday. I love giving people tools to build their own practice, to explore their own selves, physically, mentally, spiritually. Seeing my students progress fills me.

Inspirations

Music, creation, expression, all beings. I am forever inspired by all that I don't know and want to learn. My teachers, mentors and students inspire me as well as the personal, intimate and honest connections we make through practicing yoga together.