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I am a southern foodie! One of the most difficult parts of switching to a low carb lifestyle has been missing my fried foods on occasion. A staple of the south is one of my personal favorites, fried okra! The other night I got a craving and decided to create my own low carb fried okra recipe and it was heavenly.

Many times we can overcomplicate healthy and delicious meals. The endless Pinterest recipes might be tempting to try, but if I am being honest, I like quick recipes on week nights. Recently, one of my go-to meals is a Caesar salad…

I tend to find it easy to eat healthy at meals, but snacks can be so challenging. Tonight, I was eating walnuts and it hit me that I needed to make a keto trail mix! Check out the recipe below and comment if you have any ideas for new trail mix ingredients…

I cannot got too long without some taste of a potato. My family is Irish. I am convinced the craving is in my blood! However, potatoes are not exactly low carb. When living a low carb lifestyle, this was one area I was afraid to try because I had a bad experience with mashed cauliflower before, but the key is knowing how to flavor it...

Aside from the fact that I have a strong English heritage, the countless British shows I watch (Downton Abbey, the Crown, and my current favorite - Victoria!), I love tea. Not just any tea, but English Tea. However, a couple of years ago I learned of the benefits of green tea and it now has number one…