My Words of Wisdom for the Day

My Words of Wisdom for the Day

Life should be treated like doing your laundry. Every now and again you muck up something really good. But instead of throwing it all away you give it (life) a good scrub, then start all over smelling great and looking sparkly clean. Just a thought..

Being confronted with adversity in your life is inevitable. Just keep in mind that it does not have to defeat you. Adversity is often short lived. Giving up is what makes it permanent. As a certified fitness professional, this blog is my way of helping you feel capable of anything.