VEGAN BLACKBERRY PROTEIN SMOOTHIE

Before I give you a lovely smoothie recipe for just everyone! Gluten free, dairy free, vegetarian-friendly, vegan-friendly, you name it. Just gonna update you on my running. If you don’t care – jump to the bottom 🙂

The plan was to run 3 times a week. Last week, I did: one 20-minute run, a 30-minute run, then a 20-minute run again. The final run of every week is supposed to be the longest – however, it just didn’t turn out that way. I have exercise-induced asthma, and it’s a struggle when I’m running outside. The 30-minute run, I had difficulties with breathing at the end, so long distance running won’t be easy until I get an inhaler. But have plenty of time anyway. Currently running(jogging) 1 km in 6 minutes – and that’s without really pushing myself. Not great, but its a start! BUT GUYS, IM ACTUALLY RUNNING! (and not completely hating it, bonus!)