Books We Recommend

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

By: John Kabat-Zinn

Jon Kabat-Zinn, founder of The Stress Reduction Clinic at the University of Massachusetts Medical School, wrote this book as a complete summary of the 8-Week Course: Mindfulness Based Stress Reduction. It is a terrific resource! Click to read more on Amazon.com