A life without meaning is a life not worth living. If you wake up every day not really knowing why you should even go on and not just go back to sleep for all eternity, well, one could say without being too blunt that you’re overdue for a personal session with the good ol’ rope and bucket. To help you avoid such a gruesome ending to your days, and be a complete human being who greets the world with a sunshiny smile every morning, we have compiled tried and tested ways that will aid you in your desperate search for that elusive meaning of existence.

1. Travel around the world! — Have you ever stopped to wonder just how tiny the portion of earth you’ve covered contentedly going to and fro your office every single day? Shame on you if you haven’t even visited another country or gotten to know a different people! Everyone knows you won’t find any meaning in the same boring hellhole you’ve been living in for the past 25 years. The secret of existence is a precious nugget of knowledge only starving people in the slums of Asia and the deserts of Africa can give you. In exchange for some clean water. And chocolate bars.

2. Start living the beach life. — Did you know that all life came from the oceans? Yes, evolution tells us that we all started out as glorious sea creatures before adaptation gave us ugly legs that enabled us to walk the earth, thus, effectively condemning ourselves to centuries of toiling this godawful land. It’s high time we go back and embrace the high tide. Sell all your belongings and move to a seaside community where you’ll be in touch with your early evolutionary roots. But we don’t mean just spend your days getting a tan and riding a banana boat–that stuff is for common tourists who might as well drown themselves for living meaningless, hedonistic existences! You have to sell everything, even your clothes, and essentially… become a fish. You can start by cutting gills into your neck.

3. Surf! — Of course, not everyone is ready to go full fish. That’s ok. You can still be one with the water while retaining your mammalian respiratory system by surfing! Get your own surfboard and start riding the waves, contemplating the purpose of all this–everything around you–in between troughs and crests. Propelled by that strange force only the laws of physics can sufficiently explain, you can begin by pondering that question pulsating right at the very heart of this existential conundrum: why are you trying to stand on a plastic plank in the middle of a goddamn body of water? Also, why are you listening to reggae and acting all Rastafarian when you don’t really give a shit about anything except the height of your waves? These are basic philosophical puzzles that you will nonetheless fail to answer because you have the attention span of a Brazilian wax landing strip.

4. Climb mountains. — Meaning is one of the hardest things to get on earth, second only to 8 hours of sleep. So if you can’t find meaning on the seafloor, it could be on a mountaintop. Pack your mountaineering equipment and brace yourself for hours and hours of miserable walking like a Hobbit on a mission to Mordor. Hiking is a prime, literal example of the journey being more important than the destination because discovering the key to the mystery of Being lies along the arduous trek to the top. What basically happens is that you’re putting yourself in so much unnecessary pain and anguish that when you finally see there’s nothing at the top but the same crappy soil you’ve been trudging on forever and a sky that looks as plainly sky-ish as skies get, cognitive dissonance kicks in and you tell yourself blatant rubbish like “Those people down there need to see this or they’re missing out on life.” Maybe. Or maybe they can just simply look at your pictures on Facebook in the comfort of their own basements while munching on Cheetos.

5. Do yoga. — Meditation is so passé. Unless you’re ready to go full monk and burn yourself (alternative to going full fish), you’ll never find meaning in mere meditation. What you need to do is yoga. It’s deep and hip, and it’s filling your Instagram with mutant women doing cartwheels. This spiritual and ascetic discipline from India is your expressway to existential enlightenment–and the best part of it is you can do it every day after work or on weekends (if you’re a filthy casual). Stretch your muscles in various torturous ways and bend yourself in horrific shapes reminiscent of nothing less than the human centipede. The goal is to achieve complete spiritual calm in the midst of all this bodily chaos. The more farts you unintentionally release and the more bones you crack, the better. Snapping your own neck and rendering yourself in a vegetative state actually gets you nearer Nirvana because perfect immobility opens up all those stubborn chakra valves that get in the way of true self-understanding.

6. Collect things or build stuff. — The very purpose of our opposing thumbs is to enable us to hold little things that our ape cousins can’t. You’re wasting your potential as a perfect crafting machine if you keep your hands idle. So get into the building business and start disappearing for days only to randomly reemerge in the living room with a neckbeard and stinking of vomited nachos to the utter shock of others. You may also collect stuff like action figures, stamps, dried bugs, toenail clippings, and your neighbor’s underwear (if you’re that kind of sick). The point is to shut yourself in so much and drive yourself to unholy levels of unkemptness that the world will only be too happy to leave you the fuck alone. And in those long, lonely moments when your introspection is at maximum, you’ll surely stumble upon some kind of meaning to the utter madness. If not, well, at least you have a badass sailing ship replica that screams “voluntary self-castration.”

7. Fall in love! — How often have we all heard that love is the answer? Well, it doesn’t matter how many times we hear it because it’s true–love is the answer! Or rather, it’s kind of a lazy summary of the answer. The answer in its complete form is this: “You are an incomplete shell of flesh who’s pretty much useless and obviously pathetic if you are unable to find someone who has a great need to suck your face in public. Someone who has such a great appetite for sucking your face in public that he or she will do it frequently and over a lengthy period of time even as you start showing him or her the true you who’s an overall idiot and couch potato. Once you find this strange person with an insatiable need for sucking your face, never let him or her go because you’ve made it, baby, and it’s all that really matters in life.”

8. Drink. — And finally, when all else fails, drink. Gulp that alcohol down until you find some meaning at the bottom of the glass. Repeat ad infinitum if no sobering existential epiphany happens. As a last resort, you may try breaking that glass or bottle against the table and then holding the jagged teeth close to your heart. Do it quickly like you’re grabbing the hand of someone you love whom you’ve not seen in a long time. Trickling blood is a good sign life is finally leaving you, and you’ll soon be able to ask god himself just what the heck the point of living is. Of course, you’ll soon find out that everyone up there already knows the big secret; they’re laughing their butts off about it every day before sermons. Too bad none of them can actually go back and tell the tale, including you.