UT Extension provides Arthritis Foundation endorsed Tai Chi classes

Residents of LaGrange, Tenn., recently completed the eight-week series "Tai Chi For Health" offered through the University of Tennessee Extension.

Tai Chi for Health is one of four programs developed and endorsed by the Arthritis Foundation. These programs are proven to reduce pain, increase strength and flexibility and help participants feel better.

Group classes are led by Arthritis Foundation certified instructors and can be modified to meet groups' needs.

The Arthritis Foundation Tai Chi Program is composed of gentle movements and is suitable for every fitness level. Tai Chi is proven to help reduce stress, increase balance and flexibility. It also makes the person feel relaxed and improve their overall mind, body and spirit.

UT Extension agent and certified instructor Sherri Morris offers tai chi and arthritis exercise twice a year or more if requested.

For more information on the Arthritis Foundation fitness programs, contact UT Extension and 901-465-5233 or come by the office at 302 Midland in Somerville.