One of my close friends was diagnosed with an eating disorder earlier this year, and it was a huge wake up call for us close to her. While each one of us has our own unique relationship with food, exercise, and what we consider “healthy habits”, it is our relationships with our own bodies that truly determine our health and ... Read More »

What on earth could managing my time have to do with feeling great and being healthy? Well, everything and nothing. Time management can at times be a challenge for everyone. Is it for you? When we are challenged to manage time, we often start to feel afraid. This fear then creates an undercurrent of distress that in time will deplete ... Read More »

As I mentioned in my last post, I have been soul searching and researching ways to serve RFM’s increasing audience to give you the very BEST of health inspiration and information. Whether you come for connection, empowerment or health advice; be it insight, motivation, research, or inspiration – I want you to know in your heart that this site has it for you. I ... Read More »

This article is about how to get healthy without working out. It’s a funny thing for a Real Fit Mama like myself to say – I know. The truth is all around us, if we look, that health is determined by more than what we eat for breakfast and how far we run. A recent series of articles from U, the ... Read More »

After discovering that my wardrobe has become years-old, I made one of my goals for last Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule. Enter Stitch Fix. February marks my 4th Fix, and just like they say, the 4th time is a charm. Some of you may have ... Read More »

Thanksgiving is one of my favorite times of the year, and I am grateful to be able to share some outstanding deals with you this holiday season! The wellness world has joined in the spirit of Black Friday. This means that I, along with a giant joyful gang of my favorite healthy bloggers, are bringing you HUGE savings after Thanksgiving. I have ... Read More »

Lately I’ve had a lot of people ask me to support them in building a mediation practice. Meditation is a powerful tool for mind-body-spirit wellness. A good meditation routine can help with many things including anxiety and insomnia. Meditation has been shown to improve metabolism, impact fertility, and to help heal cancer, high blood pressure, and migraines. There are as ... Read More »

After discovering that my wardrobe has become years-old, I made one of my goals for Fall to create a closet of new clothes that I absolutely love without breaking the bank or crushing my schedule. Enter Stitch Fix. Some of you may have heard of Stitch Fix. With Stitch Fix, a virtual personal stylist picks out my monthly “fix” and ... Read More »

Are you ready to completely revolutionize your health? Looking for one on one support in creating the body and health you dream of? Whether you’ve had it and lost it or are looking to create a whole new wellness plan, this 8-week at-your-own-pace online class is designed for you to revolutionize your health in a way that is unique and ... Read More »

Soemetimes aromatherapy is just the thing to support us mentally to relaaxxxx and go with the flow. The payoff for this state of being is remarkable in general, and especially when it comes to conception and early pregnancy. I like to think all of parenthood basically boils down to 2 roads to pregnancy: The “oops!” road and the “omg I ... Read More »