"Thy must **** the dumbbells very very hard, with the will my son. Okay? "
I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.

Ideas are far more powerful than guns. We don't let our enemies have guns. Why should we let them have ideas?" - General Secretary of The Union of Soviet Socialist Republics, Joseph Stalin.

"Thy must **** the dumbbells very very hard, with the will my son. Okay? "
I learned to speak a little bit Punjabi, Urdu, and Hindi in Jammu and Kashmir. I ****ing love Curry, Indian music, and hot Indian babes. Especially the Indian babes because its like having a dark meat chicken curry dish during the ****fest lmao.

Lol nice...in India my house is 100km away from Jammu...but I have few relatives in Jammu but I'm from Punjab...I just got back from India like a month ago...and yes food is the best...there's nothing more tastier then dal makhani or shahi panner or anything...I just love Indian food...and yea Indian chicks are hot lol

"Difficult things take a long time, impossible things take a little longer."OG Punjabi Avenger

Ok guys had a great back workout yesterday...was feeling the energy and strength thur the workout...didn't wanted to leave gym it was just feeling so great working out...after 11hrs and work I workout for 2 and half hrs and I just wanna keep going all time lol but thought my body need some rest too or it won't grow...my eyes were heavy and came home passed out lol...today I will take a day off from gym give my body a good rest and sleep so I can kill my chest tomorrow lol...diet was great all day had lots of water to drink...and today is my last day of 2nd week...tomorrow I'm bumping hella to 125mg...when I started this cycle I was 198lbs and yesterday I was 202lbs...so I'm up 4lbs but guys I'm looking way leaner then before...I'm very happy with my results....from this day I'm really looking forward coz I kno hella will really kick in and it will be really fun...stay with me guys things starting to get real lol...here's my workout summary....

OK guys did chest yesterday and it was alright workout...my strength in bench didn't went up much like my other workouts...wasn't happy at all and was feeling really lethargic as well but still managed to went gym and workout hard as I can...working lots of hours at work my job takes most of my energy and haven't got a good sleep in a while...it's been a month I had a day off oh well making money tho lol...diet been okay as well...getting little bit more hungry then usual...well everything going good so far...here's my workout summary...

Bench press
135x30
185x8
185x10
135x20

Decline bench press
135x15
155x12
175x10

Incline dumbbell press
65x10
55x12
55x12

Incline bench press (smith machine)
185x12
185x12
185x10

Hammer strength incline press
190x12
190x12
190x12

Pec dec machine
120x12
120x12
120x12

Incline press machine
120x12
140x10
140x8

Crunches
Did 300reps

Cardio
40mins 2.87miles 590cals burn
Stair master 20mins 235cals burn

DAY 16 LEGS AND ABS

Today was the worst day of my workout...for some reason my feet were hurting bad...I think I hurt em by doing HIIT cardio...it's in pain but I still managed to do cardio but my workout sucked ass...I was in pain and didn't felt like doing anything...just wanted to go home and rest my body...but still managed to get few workouts done...it's not much but it's better then nothing...was feeling tried today as well but atleast I did cardio and few sets I'm happy...tomorrow is shoulders will see how it will turn out...here's my workout summary...

Sorry guys for lack of updates it's just I'm really busy with work...no days off yet...it's been over a month I'm working non stop....but still going to gym and working out hard...just didn't had chance to update coz after work and gym I go home and straight to bed...not even getting even sleep but trying to give my best in gym...well few days ago I hurt my ankle from HIIT cardio and it's still hurting a bit so I'm not doing any treadmill at all...just doing one hour stair master instead...and 2days ago I got cold and fever still feeling little sick and weak but tonite I'll be doing cardio and try to sweat off this stupid fever and will do chest tonite as well....diet been mostly clean and I'm looking leaner then before still half way more to go so really looking forward to it...and also I bump my katanadrol v2 to 250mg lets see what it can do...will keep you update as much as I can

"Difficult things take a long time, impossible things take a little longer."OG Punjabi Avenger

Ok so went to gym and hit chest last night...I was feeling sick but after I did my cardio I was sweating like crazy and I was feeling better and had a good workout...strength going up and looking leaner....tonite is leg and will keep you updated...

Bench press
185x12
135x20
205x7
225x8

Decline bench press
135x15
175x8
155x12

Incline dumbbell press
55x12
65x10
65x8

Pec deck machine
150x15
150x15
180x12

Cable cross chest press machine
80x12
80x12
80x12

Body weight chest dips
20reps
20reps
15reps

Hammer strength incline press
110x20
180x15
180x15

Cardio
Stair master 50mins burn 503cals

Overall not bad...still kicking ass in gym

"Difficult things take a long time, impossible things take a little longer."OG Punjabi Avenger