Scott Iardella, MPT, CSCS writes about training methods to optimize health and performance. If you enjoyed this article, join a strong and growing community of passionate fitness enthusiasts and subscribe below to get a ton of cool, free stuff! Subscribe below or go to RdellaTraining.com/join to get your FREE Report, Kettlebell Impact with 12 of my best Kettlebell Workouts.

About Scott Iardella, MPT, CSCS, CISSN

With over 3 decades of unique experiences, Scott has an accomplished background as a coach and "former" physio. Scott's known as an unconventional strength coach, movement teacher, and performance specialist who gets results. Frustrated by the mainstream, you could say he's very passionate about doing what's right in the area of strength and performance training. Recognized for engineering powerful, no nonsense training programs that increase strength, build muscle, and enhance athleticism while taking a long-term approach to health, fitness, and athletic performance. A true professional who’s dedicated to helping people fulfill their potential through a foundation of strength and better human movement.
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