Helping You Reach Your Fitness Potential for a Long & Healthy Life

Category Archives: Inspiration

In a conversation with one of the many awesome people on my team I was told that I need to start making short videos ASAP. I tried to give the regular excuses about not liking my voice or that I just didn’t know what to

I was the first of my circle to turn 40 this year and though a lot of seem to be freaking out, I was fine. I was actually looking forward to it. My life was in what felt like a never ending roller coaster for

A few years ago my sister and I ventured out to Central Park to the Self Magazine “Workout In The Park” (which has since become a tradition) If you’ve never experienced it let me help you understand what happens, the people at Self round

I spent this week reminding myself that even when doubt and fear knock at my door, I don’t have to answer. Some might see this as a Monday message but Friday is the day you start planning for the next week so:

About a week ago I had the hardest day. It seemed that anything and everything that could go wrong went wrong. And just when that small inch of doubt began to creep in and I wanted to cry, I came across this quote:

I had a conversation this weekend about the journey I set on a few years ago. It wasn’t a journey to a foreign place, or a new part of my city. It was…No it is a journey of self. As I approach my 40th birthday