Health Archives - Page 5 of 5 - Katrina Ellis

As a mum living in Oz, I want my children’s skin to stay safe and protected from the damaging Australian UVA and UVB rays. Normal sunscreens are not the answer to this, as many cheap sunscreens are full of dangerous … Read More

Kids in today’s modern and fast paced world are switched on and tech savvy when it comes to computers, mobiles, gaming stations and other high tech devices. As a mother, if I am stumped about a feature on my IPhone … Read More

Freckles are small, tan or dark spots of colouration that occur on the skin. They are caused from an increase in the amount of a dark pigment known as melanin. Melanin occurs naturally in our skin to protect us against … Read More

Why is water so important? The human body is 70% water and every organ, gland and tissue requires good quality water to function optimally. The lymphatic system (our body’s rubbish removal system) is reliant on water, as is the kidneys, … Read More

1 have been teaching and doing yoga for close to twenty years and without doubt, it has been my greatest friend in helping to reduce stress, maintain flexibility and calm my busy mind. But there are countless other physcial and … Read More

Yes it is true – high protein diets are not suitable for everyone. Most of these diets emphasize a high intake of animal products like meat, chicken and dairy products, as well as man-made protein powders. While these foods in … Read More

Recent Recipes

This is one of my favourite recipes as it is easy to make and can be altered for those of you who love paleo, raw or simply vegetarian. It is still highly nutritious containing large amounts of healing antioxidants, iodine … Read More

Not all green teas are created equal! Green tea is one of the healthiest drinks in the world – especially when the right green tea is chosen. To understand the difference between green teas it is important to know … Read More