Running up and down
hills amid some of Britain's most remote and
rugged terrain might seem the preserve of
hardy, veteran athletes, but in reality,
anyone with a reasonable level of fitness
can enjoy the exhilarating experience of
fell running.

Heading out in a
group will minimise the risks associated
with running in exposed, mountainous areas,
but can detract from the sense of adventure.
Here are a few tips to bear in mind if
you're heading out solo:

1 Weather conditions
can change quickly, so always take
waterproof layers, a hat and gloves with
you.

2 Plan your route in
advance (including possible cutbacks) and
let someone know where and how long you will
be.

3 Run conservatively
to avoid sustaining an injury.

4 Memorise features
as you pass them to make locating yourself
on a map as easy as possible.

5

Surfaces are
mixed, trail shoes are recommended.

Above all, always
err on the side of caution: it's all too
easy to be seduced by your surroundings, and
find yourself in trouble minutes later.

This is not a FRA regulated race, but you may wish to consider carrying the standard recommended kit for fell runs of this length, particularly if the weather forecast is inclement:

Waterproof
whole
body
cover
(with
taped
seams
and
attached
hood)

Gloves

Hat

Map of route

Compass

Whistle

Emergency food

Mobile phone

Foil bivy bag

The route is marshalled at important intersections
but elsewhere is only partially marked. Whilst the event does not
require specialist navigation skills you should make yourself familiar
with the course prior to setting off.

The route is a fixed course- no shortcuts allowed!

Entrants are requested to keep to the footpaths,
respect other users of the route and not to litter or bring dogs to the
race.

You must inform the nearest Marshall or by the
emergency number : 07599 879155 if you have to retire.

You must return your dibber to the nearest Marshall
or registration area at the start/finish. Otherwise you will be liable
for cost of replacement.