Accountability and Updates

Wednesday, November 08, 2017

As of last Friday, I began my walking again. As soon as I started doing my serious stepping, my neck stopped hurting. Then my sciatica was getting better. I did have really bad pain in my calfs over the weekend, but that went away by Monday.

I am back up to 10,000 plus steps a day. I am doing my Fitbit challenges again and my exercise for the 5% challenge. I have been back on my treadmill or going to the Y.

Today I rode a horse!!! Yes finally a real horse. Not my horse, but a horse. I just walked and worked on my 2 point, but I am a step closer to riding JC.

I feel so much better. I am sleeping better. Nothing hurts. I walk so I can live. I never realized how important movement is. I get up and make sure to get in 30 minutes of walking within 30 minutes of waking up. Then I walk every hour. I am not going to stop walking.

Walking is good for me. Walking makes me feel better.

Now I need to work on my eating. That hasn't been so good lately. But, one step at a time

ENDUROVET
I don't know how I fell so far behind on reading my SparkFriends' blogs? But WOW! quite the wringer you've been through, congrats on JC's championship! I'm getting ready at this moment to haul to FL going for mileage award w/Scarlotta 😁370 days ago