Calories in Endive, Endive Nutrition

How many calories in Endive? See below, the Endive calories for the different serving sizes. We provide you with the Endive nutrition facts and the health benefits of Endive to help you to lose weight and eat a healthy diet.

Endive is another name for Chicory or Escarole and is bitter in taste. It is a fantastic source of vitamins A and K. Other vitamins and nutrients found include vitamins B1-B3, B5, a trace of B6, folate, beta-carotene, calcium, potassium and a few more.

The Endive is very low in calories. Given the high content of vitamin A and beta-carotene, it is thought to be protective against certain types of cancers. Other Endive benefits include helping to fight off depression. It is also believed to have anti-inflammatory benefits as it contains phenol acid.

Below is a calorie table and a nutrition table for this vegetable. See our vegetable calories comparison chart to compare the calories in Endive with the other calories in vegetables.