One of the many benefits of working from home is that it gives me the chance to cook with all sorts of wonderful people and then of course, share it here on the blog. I love love love having people stop by my kitchen, and last week Mia from […]

Replenishing your body with nourishing and healing postpartum meals after having a baby can do wonders for your recovery. From balancing hormones, to aiding in breast milk production and refueling your system, food truly is the medicine a new mama needs, and nobody understands this more so than Stephanie Matthias, […]

For this week’s installment of nourishing recipes from my wonderful postpartum doula, , she’s sharing a the healthy dessert that I lived on when I was craving sweets. Delish! Written with love from my doula, Stephanie Matthias, herself: I like this recipe because it’s a low glycemic, sweet treat […]

For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s showing us one of the most popular dishes; a salmon rice bowl. Yes plz (I make this at least once a week now)! Written with love from my doula, Stephanie Matthias, herself: This is hands-down my […]

For this week’s installment of nourishing recipes from my wonderful postpartum doula, she’s walking us a super healthy green soup. MMM! Written with love from my doula, Stephanie Matthias, herself: I love this soup because it’s easy to make, easy to reheat and easy to eat (sipping it out […]

For this week’s installment of nourishing recipes from my wonderful postpartum doula, we’re making a Paleo Breakfast sandwich. MMM! Written with love from my doula, Stephanie Matthias, herself: This dish is a breakfast favorite with my clients. It’s delicious and hearty enough to fuel you for the rest of your […]

The first day of spring is​ coming up​ (March 20th) and, I for one, am excited to welcome the new season! Who else? If you’re looking to jump on the spring smoothie wagon, here are a few of my favorites: Watermelon + Cucumber Smoothie Decompress with this spa-inspired blend, filled […]

During pregnancy, I spent A LOT of time in the kitchen which gave me the chance to test out all sorts of recipes that I’ve found scattered across the internet. Some have been good, some so-so (it’s always such a bummer when you spend the time making something that’s just […]

Mmmmmm the green dream! This is one of my favorite smoothies to whip up when I want to start the day off with something nice and healthy. It’s packed with spinach, superfoods and JUST the right amount of tropical fruit to make for something absolutely delicious. As of late, it’s […]