Eddy Romero

How did you get started with fitness and competing?In Mexico as a kid, being overweight was a common problem in my family and in Mexico in general. Growing up, I had bad eating habits; I was overweight and really wanted to get in shape. My family owned a gym, and I would always admire the pictures of famous physiques hanging on the wall. At that time, I could only dream about achieving a physique like Arnold Schwarzenegger or Sylvester Stallone.

What motivates you?For me its really about set goals/dreams that challenge myself and acomplished, also because I’ve been on both sides of the coin, I have become very passionate about helping others achieve their own transformations and a healthier quality of life. I feel it’s my mission & strongest motivation and of course I get a lot of daily motivation of some natural athletes that I admire and try to keep up with their dedication and physiques.

What is your approach to training?High intensity lots of drops sets , supersets I go for the maximum pump , rest 30-40 seconds between sets and my workout last 50-70 minutes. Keep reps between 12-8.

Current training schedule:

Monday: Hamstrings/Calves

Tuesday: Chest/Triceps

Wednesday: Back/Biceps

Thursday: Quads/Calves

Friday: Shoulders/Traps

Saturday: Biceps/Triceps

Sunday: Off

What is your favorite form of cardio?My favorite is low intensity treadmill. But I find the most effective to be stair stepper machine. Always fasted.

If you could pick only 3 exercises, what would they be?

Dumbell lateral rises - Shoulders

Preacher Machine curl - Bíceps

Squats - Legs

What is your favorite muscle group to train?Arms! Every Day Is Arm Day!