In our yoga, we practice being present and embodying Presence - being fully engaged in and as Life as it unfolds one moment into the next. A riff on the teaching of Alan Watts:

The art of living... is neither careless drifting on the one hand nor fearful clinging to the past on the other [nor forceful pushing into the future]. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind [body, heart] open and wholly receptive.

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Author

Misha Butot RCSW, ERYT 500 is a longtime clinical social worker and senior yoga teacher living in Victoria, BC