How Bok Choy "Pechay" Can Save Your Health

If your doctor advises you to eat more leafy greens, then choose Chinese Cabbage. Also known as Bok Choy, this wonder veggie is packed with numerous nutrients that'll take you to a better position, health-wise.

Let's take a look at what this plant can offer:Vitamin CEven though it is commonly found in citrus fruits, vitamin C is also abundant in Bok Choy. As we all know, vitamin C is the shield against common diseases.AntioxidantsAntioxidants are essential in fighting foreign harm in our body, which ultimately prevents the likes of cancer. Bok Choy is rich in it. It can also promote a better heart.

Enjoy it as a delicious dish!

PotassiumChinese cabbage is a great source of this nutrient but in order to maximize its health potential, consume it in right amounts, or as what the doctor suggested. This nutrient is good for the relief of heart and kidney disorders, anxiety and stress, and provides enhanced muscle strength and so much more.Folic AcidFolic acid plays an important role to women since it helps the baby's neural tube develop into her brain and spinal cord.

CarbsBok Choy has a low carbohydrate level which is good if you are on a diet. This veggie will make you feel full but minus the guilt.CaloriesChinese cabbage doesn't have high concentrations of fats and sugars that send the calorie count to high levels.Source: Health Digezt