Meditation happens naturally when we stop trying to impose our thoughts on the moment. Our beliefs can shield us from experiencing the calm energy of NOW. To get beyond them in order to experience the AMAZEMENT of your soul and beyond you just need to LET GO of the feelings behind the beliefs and thoughts.

This practice instantly moves you into a higher state.. Toward effortless meditation.

You develop a more focused, yet adaptable mindset.

This CARRIES you into DEEP meditation. The type that leaves you feeling as if you transcended your own form.

You can access these states of power just by letting go. It really is that easy. The key is actually letting go of the feelings that are keeping down. Pretending that you let something go just keeps it suppressed.

The more you let go, the more you are free.

When you clear enough of the clutter, you'll be able to consciously connect to that higher state without having to let go to get there. Continuous letting go will definitely bring you further and further but you can also choose to focus on your sense of spirit within and be drawn up into a "high state". Increasing will power can help with this quality of direct focus.

Superfoods and tonic herbs can bring in that sense of increased focus ability, allowing you to direct your energy toward transcendence.

You can get various high quality superfoods and herbs in our online store by clicking on the store page.

I'd suggest Reishi Mushroom extract as a wonderful herb for increased senses of spiritual transcendence.. Drawing you up higher into your true self. From there, you can just notice a sense of contentment that exists within you underneath your emotions. That noticing of something higher within you is meditation.

This is a true Shen (spirit) herb. The Shen Stabilizers like Bupleurum and Dragon Bone can further help by grounding and calming the mind.. Allowing Shen (spirit) to grow.

Pearl powder does this beautifully as well.. If you want to relax into the moment, check it out!

Meditation Tip: Direct your mind inward toward your heart or "third eye" with a sense of love each day and take one or more tonic herbs or superfoods that increase your spiritual abilities and focus. You'll find a profound awakening occurring that shines a light on each moment.

Eventually, you can notice a sense of expansion beyond your physical form. As you focus during meditation, you can connect to this.

Please check out our store to learn about or buy some of the products mentioned in this article. They can really promote meditation ability (as long as you can safely take them).

You're on your way! Keep up the amazing work and notice the beauty within you.