Part of the job of a personal trainer is to sell the dream and have the ability to back it up with the skills and experience our job and training has given us. Most people’s dream is to lose weight and get fit in the quickest possible time.

It’s your job as their trainer to deliver the dream as fast as possible using all the tools at your disposal, attending events like fitpro Convention, Leisure Industry Week and Body Power along with taking courses and workshops from companies like Jordan Fitness.

Whilst wishing to give the dream the way they want it in minutes and just one session a week just isn’t going to work but there are systems of training that can be used such as PHA (Peripheral Heart Action).

PHA is a dynamic change to your training methods that will increase your client’s fitness levels and give you the opportunity to step above the rest of the trainers in your gym and bring in the clients. This technique of training is probably the most under used method of training clients and why as a trainer using this method will separate you from the rest of the crowd.

PHA Training is a dynamic way of training your client using controlled resistance training which increases the tone and strength in the muscle in a way that makes the heart pump faster just like in aerobic exercise. PHA training gives the benefits of both aerobics and resistance training, in the time it takes to do one, giving great results.