10 Habits You Urgently Need To Change

Digital detox

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Perhaps the most complex element of our list. Few of us are able to steel himself and get away at least for a couple of hours from your smartphone / tablet / laptop. Psychologists argue that a person needs at least one day a week spent in the information blockade. How do you think there is a feeling of constant fatigue?

Passive lifestyle

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Recent studies have shown that the average person spends 7.7 hours a day sitting. And then go to bed — well, where it is good! According to some estimates, some (particularly lazy?) Of the people able to spend up to 15 hours sitting. This way of life as much as possible slows down the metabolism. Hence all the problems arising from obesity to heart attack.