Five Things: 5 Foods That Burn Fat!

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From Core Fitness…..Five things: Five foods you could eat to burn fat…

1. Cayenne Pepper Cayenne triggers a thermodynamic burn, meaning it will slightly increase your heart rate and metabolism. Other spicy foods can have a similiar effect to help you burn extra calories.

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2. Milk You might already be drinking milk, but don’t underestimate the metabolic effects of all dairy. Protein has a high thermal effect—it burns more calories when being digested than either carbohydrates or fat. What’s more, protein also helps build muscle, which in turn increases your metabolism.