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May122014

Bokwa: The Latest Dance Workout To Burn Calories - The Times Of India

Now, you can blend freestyle dancing into your workout routine. After dance workouts like zumba, belly dancing and salsa, make way for Bokwa, which is touted to be one of the major global fitness trends this year. What's internet in the name: Conceptualised by LA-based fitness personality Paul Mavi, this South African aerobic dance activity derives its name from 'Bo' meaning boxing and 'Kwaito', an African word for a style of South African music and dance. Do the Bokwa: The name maybe a mouthful, but the workout is quite easy. Not to be confused with zumba which follows a traditional 8-count step and is a little slower Bokwa doesn't follow any choreography. In fact, it is touted as an Max Workouts review alternative to zumba, mainly for those with two left feet. More http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Bokwa-The-latest-dance-workout-to-burn-calories/articleshow/35019101.cms

March262014

Mustang State Of Mind: 2015 Ford Mustang Headed To The Top Of The Empire State Building For 50th Anniversary

Were thrilled to max workouts be visiting the architectural landmark that has been the heart of the Manhattan skyline for 83 years with the newest generation of the car that is the soul of Ford Motor Company. Ford The 2015 Ford Mustang is the first of the muscle car's sixth generation. It might sound like a crazy idea, but itll actually be the second time a Mustang has taken perch on the iconic skyscraper. A prototype Mustang convertible made it way up in 1965. But, dont expect to see a crane or helicopter hauling the hot pony car up to the observatory deck, on the buildings 86th floor. workouts Even if such methods were possible, doing so in densely populated Midtown would be ill advised. View Gallery 2015 Ford Mustang debut: How the muscle car has changed in 50 years Instead, the car will be cut up and packaged on custom-made racks to be transported by elevator. Once it reaches the deck, technicians will have just a few hours to put the Mustang back together. Read more: http://www.nydailynews.com/autos/mustang-state-mind-2015-ford-mustang-park-top-empire-state-building-article-1.1732932

February162014

Health And Fitness Habits 'influence Health Over Next Two Decades'

Researchers found that current health and fitness habits may influence our overall health and fitness over the next 18 years. The areas that had the most influence included migration background, socioeconomic status, stress management strategies, expectations of exercise impact, and physical exercise and nutrition habits. However, the researchers found that nutrition and physical exercise habits reported at the baseline of the study affected the fitness of participants during the following 18 years later, up until 2010. The investigators say they also found that migration background and socioeconomic status indirectly influenced health habits in the 18 years after study baseline. Commenting on the findings, Prof. Alexander Woll, of the Institute of Sports and Science at the Karlsruhe Institute of Technology, says: "The results of our study reveal how important it is to acquire health-promoting habits at early adult age already. This should also be in the focus of prevention measures." The researchers note that they were surprised to find no direct relationship between physical fitness and workout health itself when measuring participants' body mass index ( BMI ), waist-hip ratio, blood pressure , cholesterol and uric acid. They say this finding could be due to the fact that the fitness test used in the study did not take endurance into account, and this is a factor that can largely impact health. But they point out that previous research Max Workouts has shown that changes to physical fitness also influence risk factors relevant to health. More http://www.medicalnewstoday.com/articles/272702.php

January212014

Kings-bruins Preview

I've never hyperlink seen that before, that's for sure." Mike Richards, who scored before assisting on Jeff Carter's go-ahead goal with 2:15 remaining, said Los Angeles simply needs to let it go. "We have muscle building to move on," Richards said. "It's disappointing. We played pretty good. You've got to score in the shootout, especially if you're going to win a game in the shootout. So that's disappointing, too. "We had some chances, especially at the end and in overtime, and we didn't bury either." Quick made 33 saves and is also ready to move on. "Season ended against Chicago, Game 5 (of Western Conference finals), last year," he said. "That's tougher." Quick stopped 20 shots, Carter scored and Justin Williams had a goal and an assist in a 4-2 win over Boston on Jan. Source: http://www.sportingnews.com/nhl/preview/2014012001/los-angeles-kings--boston-bruins

January112014

Kluwe On Fox Sports Live: I 'may Have Been A Little Too Harsh' On Vikings Coach

2 that accused Vikings assistant coach Mike Priefer of using gay slurs in his presence and of trying to learn more to get rid of Kluwe from the team. In his original column, Kluwe quoted his coach as saying, "We should round up all the gays, send them to an island, and look at this site then nuke it until it glows." <A href="http://msn.foxsports.com/watch/fox-sports-live/video/on-the-record-with-chris-kluwe-010714?videoId=d570fe97-6900-4c92-9242-ef86b1f2774c&from=shareembed-syndication&src=v5:embed:syndication:" target="_new" title="Chris Kluwe on the Record">Video: Chris Kluwe on the Record</A> Priefer has denied the allegations, and several current Vikings came out publicly to support their coach. Kluwe wrote about his goal going public being "to make sure that Mike Priefer never holds a coaching position again in the NFL, and ideally never coaches at any level." Kluwe also called Priefer a "bigot" while labelling the team's general manager Rick Spielman and then-head coach Leslie Frazier (fired after end of regular season, but not as a result of Kluwe's allegations) of being "cowards" for trying to silence Kluwe from publicly advocating for gay rights, as he did on many occasions before and during the 2012 season. Tuesday Kluwe sounded a bit more introspective than vindictive. "After thinking about it, after reflecting on it, I don't think an appropriate punishment is if he never coaches again," Kluwe told host Charissa Thompson. "I think it would be continue better if he got therapy, if he got counseling, and then a year or two from now, come back into the league as a role model, help out with LGBT groups, and show people that this is an important issue." While the ex-punter said he was heartened that the team seems to be taking the issue seriously by opening its internal investigation, Kluwe seems resigned to the end of his NFL playing career. "It's a sad, but true, fact in the NFL that you can be blacklisted," he said. "I think I was fired from the Vikings for my stance on same-sex marriage." Later in the show, FOX Sports Live opened up the conversation to NFL analysts Donovan McNabb and Brendan Ayanbadejo as well as MLB analyst Gabe Kapler, all former professional athletes, to take the temperature on the state of tolerance in today's professional sports locker room. More: http://msn.foxsports.com/nfl/story/kluwe-on-fox-sports-live-i-may-have-been-a-little-too-harsh-on-vikings-coach-010814

January102014

Crunch Fitness In Garwood Workouts For Those In Need

The club, which opened its impressive full service fitness center only three fitness days after Hurricane Sandy, hasnt stopped helping others. Since opening theyve collected food, coats, money and blankets for victims of the hurricane. This past October, Crunch Fitness raised money for Breast Cancer Awareness and donated the funds to Robert Wood Johnson Hospital. In keeping with its philosophy and the holiday spirit Crunch Fitness held its annual can food drive and donated more than 500 cans to St. Bartholomew the Apostle Church in Scotch Plains. Crunchs No Judgments philosophy fits so well with this community, we continued to be impressed by how caring and generous our members and staff are commented Noah Pacifico Crunch Fitness, regional manager. We had an abundance of food donations the truck that picked it up had to make two trips. Crunch Fitness http://www.xonotic.ru/node/17491?page=1 is located at 300 South Ave. in the same shopping mall as visit our website Kings Supermarket in Garwood. Read more: http://www.nj.com/suburbannews/index.ssf/2014/01/crunch_fitness_in_garwood_work.html

January072014

Ex-bulldog Derek Carr Training In Bakersfield

"I think a lot of the on the field stuff is going to take care of itself for him. A lot of what he's going to be going through is sitting down workout in a meeting room and they're going to ask him to recite things, he's going to spit it back at them. He's going to have to show some football knowledge," said brother and Former number 1 NFL Overall Pick David Carr. Derek has accepted an invite to the Senior Bowl in Alabama which will precede the NFL draft. The nuts and bolts of Derek's training are closely managed by local trainer and family friend, Eric Mahanke. "You tell him to sleep as much as he can. Wake up, eat as much food as he can, good quality calories. Then we go into workouts and usually start about 9:30," said Mahanke. Derek said all the NFL draft is what motivates him on the football field so you might think he had hang on the every word of the many supposed draft experts that make their living this time fitness of year. Full story http://abclocal.go.com/kfsn/story?id=9382205

December232013

Exercise Daily To Fight Bad Effects Of Over-binging

A study, published in The Journal of Physiology, finds that daily exercise generates vast physiological benefits even when you consume thousands of calories more than you are burning, researchers who conducted the study, said. This new research shows that exercise has positive effects even when we are actively storing energy and gaining weight, said researcher James Betts of the University of Bath in the UK. In the study, 26 healthy young men were asked to be generally inactive in their daily activities. Half of the group then exercised daily on a treadmill for 45 minutes. Everyone was then asked to overeat. The non-exercising group increased their caloric intake by 50%, while the exercising group increased theirs by 75%, so everyones net daily energy surplus was the same. After just one week of over-eating, subjects showed poor blood sugar control and their fat cells were expressing genes that lead to unhealthy metabolic changes and disrupted nutritional balance. However, these negative effects were markedly less in those who were exercising. If you are facing a period of overconsumption and inactivity, Max Workouts review which is probably quite common around Christmas time, said senior author Dr. Full story: http://www.hindustantimes.com/lifestyle/wellness/exercise-daily-to-fight-bad-effects-of-over-binging/article1-1165353.aspx

December102013

8 Reasons I'll Never Meet Someone At The Gym

Cartoons are what I enjoy watching on the TV attached to my cardio machine. It's the only safe alternative to (visit site) chanting outrageous commentary back at an incompetent and overly webblog biased nightly news broadcaster. #2. Occasional naps. I do this routine called 600 abs where I lay down on the mat and do 600 crunches. By the second grueling set of 200, I am passed out as if it is kindergarten nap time, until someone almost drops an 8-pound medicine ball inches from my resting head. #3. I sweat, a lot. Full story: http://www.huffingtonpost.com/jen-glantz/gym-tips_b_4372543.html

November182013

Anti-diet Project: It's Not A Workout Unless You Hate It

I hate running with the passion of a teething toddler. Here's how I stopped hating it: I stopped doing it. For the past few weeks, I've been exploring fitness to find out what works best for me. Most of my life, I've been under the impression that it's not a workout unless web link it fills me with HATE. I was never a fan of gym class (is anyone? Besides TV sitcom bullies?), and aside from those mandatory tween years of gymnastic and figure-skating obsession, I never really found a sport I enjoyed. I think it's partially because I'm naturally inclined to spend sunny days curled up indoors with The Six Wives Of Henry VIII , but also to do it while feeling resentful and disconnected from my body. Full story: http://www.refinery29.com/2013/11/57380/best-workouts-anti-diet

November172013

Since Yuri Elkaim released the aFitter U workoutsa course, a lot of clients have used it for learning how to lose their weight fast and get in the best shape of their life. Accordingly, the website Vkoolelite performed a detailed overview about the effectiveness of the Fitter U workouts course. A detailed overview of Fitter U workouts on the site Vkoolelite indicates that this course takes people step-by-step through the process of discovering how to maximize their metabolism, and how to get defined arms, abs, and legs. The course also provides people with exercise plans and step-by-step strategies workouts that can help them get fit and burn fat fast . In addition, by following this course, people will find out a lot of high intensity strength training exercises to protect their lean muscle mass and their metabolism, and advanced workout routines to burn more calories. Full story: http://www.streetinsider.com/Press+Releases/Discover+Good+Workouts+to+Lose+Weight+Fast+with+the+%E2%80%9CFitter+U+Workouts%E2%80%9D+Course+%E2%80%93+Vkoolelite/8891918.html

November092013

Her Beautiful Bundle Of Joy! Kim Kardashian Showers Little North With Love While Kanye West Pushes The Stroller On Family Outing

Kim appeared to be make-up free for the casual outing, showcasing her natural good looks. Who can blame her?: Kim couldn't resist giving little North kisses over and over again A bid for freedom: The curious cutie looked like she wanted to explore her surroundings but Kim held her tight How sweet: North has lovely dark brunette hair that it seems she inherited from her mother What's that?: Kim and her only child admired the view together during the family holiday Yummy: Kim and Kanye were spotted tucking into bowls of food and quenching their thirst with Diet Cokes Her fiance was also wearing gym gear in the form of a grey hoodie, black running shorts and white trainers. The new parents had dressed North in a cute grey onesie, and the little ones tiny feet were bare. Kim and Kanye have so far shared just two pictures of North, with the first snap revealed on Kims mother Kris Jenners talk show in August. The second photo was posted on Kims Instagram page last month. Full story: http://www.dailymail.co.uk/tvshowbiz/article-2491795/Kim-Kardashian-showers-little-North-love-Kanye-West-pushes-stroller-family-outing.html

Her nails were short and painted with light nude nail color. The Keeping Up With The Kardashians star stepped out in similar ensemble recently when she celebrated her 33rd birthday at TAO Nightclub in Las Vegas. Kardashian wore a white lace bustier top and matching pencil skirt. She finished the look with a pair of gold t-strap heels adorned with matching link chains. Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

A source told Grazia magazine: ''Kanye is considering Valentino but it looks like Ricardo Tisci [creative director at Givenchy] is going to be the man for the job. ''Kim thinks it's unromantic that he will have seen the dresses before the wedding. She feels a little overwhelmed.'' Kanye is reportedly planning ceremonies in Los Angeles, Miami, New York and Paris and is also said to be planning a huge firework display to mark the couple's special day, allegedly agreeing with Kim that he can "take control." The source continued: ''Kim has already been married twice before but for Kanye this is his first time. ''He's told Kim he's going to be in charge of everything.'' Kim and Kanye got engaged last month (Splash News) Meanwhile, Kanye has reportedly told his wife-to-be that their impending nuptials are about to catapult them into a new stratosphere of stardom. Full story: http://www.entertainmentwise.com/news/132067/Kim-Kardashian-Left-Feeling-Overwhelmed-As-Kanye-West-Makes-Plans-For-Couples-Wedding

8, 2013 Kim Kardashian Addresses Illuminati Rumors Related RumorFix.com Kim Kardashian is finally addressing those nasty Illuminati rumors! Kim wished her friend Brittny Gastineau a happy birthday on Wednesday via a a photo collage she made on Instagram, in which some fans thought represented an Iluminati symbol. Happy Birthday to my best friend Weve shared soooo many memories over the past years! I love you! Kimmy added as a caption to the pic. Full story: http://www.ajc.com/feed/entertainment/kim