In this video we're going to talk about the optimal duration that one should fast in order to lose fat the fastest. We will specifically talk about intermittent fasting. Prolonged fasting like 48 hours or 72 hours is not covered in this video. We've also seen the health guru who

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The Fat Loss Diet I use:
Kinobody Bodyweight Mastery Program:
Here's what you need to do:
1. Structure your meals so that you stay in a deficit while eating high calorie foods
2. Get sufficient protein
3. Train so that you don't lose muscle mass
And

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The Fat Loss Diet I use:
Outside of Calories and Macros, the foods you eat make the biggest difference in your fat loss plan.
Strictly for fat loss it doesn't matter what you eat.
Professor Mark Haub lost more than 20 pounds on a