13 Life-Changing Kegel Exercises

We know you've heard of kegel exercises, but uh…what's the deal with them again? Kegels strengthen your PCs, muscles that contract when you climax. The better shape they're in, the hotter sex will be. Do a few of these exercises three times a week to reap the benefits.

The Pelvic Tilt

The Pelvic Tilt

Releasing your hips will help open up your pelvic area and increase blood flow to your V-zone, so try this move as a warm-up. While standing, tilt your pelvis forward and backward. As you thrust forward, contract your abs and glutes, and exhale. Release and inhale as you tilt back. Do eight slow reps, followed by eight fast reps.