Great accomplishments! These are excellent tips. I allow myself to have one Sander's Salted chocolate caramel a day as long as it fits into my calories and goals. Because I allow it, I rarely ever eat one. At the very most, it is twice a week, but usually none to one. I am vegetarian, and I limit my salt intake and allow only a bit of raw sugar or honey occasionally.
- 1/14/2016 4:57:44 PM

I have had a similar situation with cake at the office. I took one bite and pretty much sat there staring at it before I realized I didn't want or need the cake. So I threw the cake away. Oh, it was not easy but I felt so good afterwards. Thanks for the inspirational story.
- 7/14/2015 1:00:22 PM

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