Agatsu Movement Minute- Circular Kettlebell Cleans

This weeks Agatsu Movement Minute.
.
Alternating Circular Kettlebell Cleans
.
This fun kettlebell clean variation will get your body moving at angles uncommon in typical Kettlebell practice.
.
Begin first by learning the movement with one arm and then the other. Finally use both arms in an alternating fashion.
.
This is an excellent strength endurance workout for jiujitsu, wrestlers, and anyone looking to Improve their conditioning and coordination.
.
Grab a couple kettlebells and try 50 reps (25 per side) or go for max time. Post your results below.
.
Have fun!