Happiness is great, but it's got nothing on JOY.
All of us say we want to be happy, which is true...but only partly so. Psychologically, happiness simply implies wanting that thing/experience that will feel pleasurable and avoiding that thing/experience that will feel painful. Sure, that's a good idea.
But humans are also purpose seeking...meaning seeking. And this is where pursuit of happi...

Mindfulness-based practices, such as meditation, yoga and formal compassion practice, can help bereaved people steady their mind, relax their body, and make meaning from their loss, all while tapping into the stress-reducing relaxation response.
Based on case studies from a weekly drop-in Relaxation and Meditation for Grief Group at a community meditation center, this session will illustrate h...

Many working professionals are disengaged in their role at work, struggle to find purpose in their life, or feel overwhelmed and unfulfilled.
In this talk, author and inspirational speaker Andrew Spink equips attendees to discover their center, take charge of their engagement levels, and learn how to live a meaningful life. With modern research and inspiring stories, audience members will find ...

Most organizations have a mission statement to guide their work. But imagine how much more focused you could be if YOU had a mission statement for your life? Having a clear outline of what’s most important to you, what you want to achieve, and, ultimately, who you want to become can lead to a happier, more meaningful life. Everyone has a purpose for being on earth, yet most of us are not acting ...

People need purposeful work. Studies show that labor that feels purposeless makes us sluggish, disengaged, unproductive, careless, disloyal, unhappy and, even, unhealthy.[1] Yet that's what the majority of workers have: Jobs that are devoid of a purpose. The result? Half of American workers are dissatisfied with their work. Fortunately, if you're willing to bring a little rebelliousness and a dash...

For many people life is a depressing book, or a horror story that never seems to end. But the truth is that life is actually an awarding winning novel awaiting to be written, told and shared. Our lives our filled with amazing plot twist and turns along with amazing characters.
Rich not only shares his own personal story but helps you find the meaning, purpose and theme of your life. This pro...