User: Which of the following statements is NOT true about snacks?
A.
Snacks can be a problem if you choose unhealthy foods, such as chips.
B.
Healthy snacks can be beneficial and can help a person maintain a good weight.
C.
All snacks should be avoided because they can cause a person to gain weight.
D.
Healthy snacks include fruit, yogurt, or granola bars.

Weegy: The answer is C.
The statement "All snacks should be avoided because they can cause a person to gain weight" is NOT true about snacks.
Expert answered|weegy2x|Points 126|

Weegy: B. assuming and holding a stretch position User: According to the principle of overload you should __________.
A.
gradually increase the difficulty of a workout
B.
gradually decrease the difficulty of a workout
C.
engage in challenging exercise during workouts
D.
vary the exercises in a workout over time User: Why is it important to assess flexibility both before AND during a workout regimen?
A.
to assess flexibility progress
B.
to keep muscles warm
C.
to establish flexibility baselines
D.
none of the above Weegy: it is important to asses flexibility both before starting and during regimen because, [ flexibility is one of the components of fitness and it's important to assess flexibility both before and during a workout regime in order to remain loose and prevent injuries such as muscle sprains or tears. ] User: What distinguishes the exercise principle of progression from that of overload?
A.
Progression requires that workouts get progressively more difficult, while overload does not.
B.
Progression deals with increasing fitness goals rather than the physical challenge of a workout.
C.
Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities.
D.
Progression and overload are actually the same fitness principle. Weegy: C. Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. (More)

Weegy: Planning nutritious, appetizing, economical meals is a complex, multifaceted task. Menu planning plays a critical role in the delivery of quality services in Older Americans Nutrition Programs (OANPs). [ There are many factors to take into consideration in developing menus. Eating plenty of fruits and vegetables of different kinds may help protect you against many chronic diseases. It also promotes healthy bowel function. Fruits and vegetables provide essential vitamins and minerals, fiber, and other substances that are important for good health. To promote your health, eat a variety of fruits and vegetables—at least 2 servings of fruits and 3 servings of vegetables—each day.
Fruits and vegetables carry different nutritional requirements of the body but some nutrients in fruits may be found in some vegetables and vice versa but NOT ALL nutrients present in vegetables are in fruits so we cannot say they are a substitute for one another. ] (More)