stay fit as you suds up ~ stretch (with caution) as you reach for body parts to clean, and if you’re seated during a bath, I strongly suggest doing water pilates (think table top position with head and feet raised for resistance as you move)

These guidelines will save you in the long one ~ not only for the aforementioned reasons, but also from embarrassment (i.e., killer breath, B.O.) if you run into someone later… We don’t want to be Finch from the American Pie movies who had to go home from school every time he had to release his macchiato! You’re welcome. ✌

This was from Working Out Gets Girls* one of Rick’s Man Tutorials, starring Philip Wang of Wong Fu Productions. Ok, so I wouldn’t go that far (unless they were a stretchy pair of jeggings that feel like yoga pants without showing camel toe). Actually, the only times when I’d wear jeans to the gym were when I worked at my local gym a decade ago.

Well, the weekend before last, I hit the track with my folks for the first time in a long while after Church.

I’d recommend these pieces when you’re on-the-go: walking while doing errands, but definitely not these open-toed shoes while you’re doing higher-impact or more strenuous exercise: running, tumbling, lifting weights, etc.

An outfit that I work out in actually offers resistance as I move!

Flexing after the Fiesta 5K [2012] {Hot pink top & black capris from the ReebokEasyTone line}

When I went to the park to walk with my parents again last week, my mom didn’t mention anything wrong with my choice of apparel anymore!

Stroll Selfie: Parentals in Shades & Yours Truly

Today, I look forward to going to the base gym (which, in my opinion, has the most top-of-the-line amenities compared to the rest of our citywide health clubs) with Evie! Enjoy your summer training sessions with a workout buddy to have fun, whether on the run or in the sun☼

Welcome/Mabuhay/¡Biénvenidos! I am a USAF brat who was born in Germany and grew up State-side while celebrating my Catholic and Filipino heritage. ☼Sunny☼ DISPOsition Elaine’s Eye Candy/DISPhotos ~ I love GOD & His creations, so I take photos @ any given opportunity. Elaine DISPOrts ~ I am passionate about sports, which is my research focus on my ... Continue reading →