Wringing it Out: The Power of Twists

Twisting poses are some of the most powerful poses in yoga. They strengthen our naval center (manipura chakra), wring out the digestive organs, detox the body, and stoke Agni, the digestive fire…just the thing to see us through the upcoming holiday season! Twists also allow us to look back from where we’ve come with greater understanding and compassion. Join us for this dynamic and rejuvenating workshop and experience the power of twists for yourself. Open to all levels.
For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA(9642).