What To Do When Anxious

I made an infographic about what to do when anxious with some quotes that I liked. Also, I have a website for those with anxiety.
The website is: http://www.ambient-mixer.com/ <<<It is different calming background noises from Sherlock, Supernatural, Game of Thrones, Skyrim, the outdoors, city scape, etc.

Here is one I made for the woods:
http://countryside.ambient-mixer.com/coyotes

And one of Sherlock’s Flat:
http://sherlock.ambient-mixer.com/221b-baker-street-holmes

These backgrounds are really calming. I have used them when I am extremely anxious and they have calmed me down. My favorite one is:http://supernatural-series.ambient-mixer.com/riding-with-the-winchesters

I turn off “I Am Hydro” turn on youtube or a music player and put on old rock songs I think Dean would like and imagine him being a goofball, it is amazing.

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Disclaimer

The products I talk about or used in DIY creations I am not endorsing (unless stated otherwise) and are being used for creative purposes. The books, TV Shows, and games were created by the rightful owners and I’m just reviewing/having fun/making guides of them.