If you’re looking to lose weight or boost your endurance, there’s a tool out there that’s begging to help you reach your goals. From phone apps to wearable devices, it’s possible to track every aspect of your existence these days. But all this measuring can be too...

Quitting sugar and quitting smoking have many parallels. No one tries a cigarette with the goal of sparking a lasting habit: It begins with an initial and seemingly innocent but ultimately dangerous choice, which then leads to a pattern, which paves the way for a...

We all know what anger is. We’ve all felt it. When anger gets out of control and turns destructive, it causes stress at work, in personal relationships, and in the overall quality of our lives. Aside from the emotional ramifications like stress and depression,...

We all know that exercise is a necessity for gaining health and losing weight. But sometimes it is just so hard to get up and actually do it! It can feel like such a daunting task, even though we’ve done it 1,000 times before. We see daily fitness challenges posted on...

Childhood obesity has been called “one of the most serious public health challenges of the 21st century,” and with good reason. (1) Obesity can harm nearly every system in a child’s body—heart and lungs, muscles and bones, kidneys and digestive tract, as well as the...