Tag Archives: activities

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive. This will help you break up the monotony of your workout […]

Every relationship needs care and attention, just as you do as an individual. But have you considered working out with your other half to really add a boost to your lives? While wearing baggy training pants and looking red in the face might not seem like the perfect way to keep the spark going, there […]

Thinking about an intense boot camp program to kickstart your fitness? If so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

Want to get fit and give your health a positive boost? Our Kaia Girls do! Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone and Kaia is here to help you every step of the way. The even better news is that […]

Want to get fit and give your health a positive boost? Lack the willpower or don’t know how to go about creating a new, improved you? The good news is you’re not alone. The even better news is that there are lots of way to motivate yourself to make beneficial changes in your life. The […]

When it comes to exercising and getting fit, team sports can really add some spice to your routine. Not only do sports often give you a total body workout that improves your cardiovascular and muscle strength, not to mention agility, flexibility and endurance. Most of all, you also get to enjoy the game and have […]

Swimming is an enjoyable, popular way to keep active and enjoy life. Many of us have fond memories of summers spent splashing around at the pool, taking a dip in the lake and bathing in the ocean. But it’s not just great fun, it also has some great health benefits including burning calories, improving cardiovascular […]

Everyone travels for a different reason. For leisure-seekers it means time out from the daily grind, while for busy business professionals travel is all about keeping up with routine and work. Traveling, especially for an extended period of time, can put a spanner in your workout and training routine. People on the move are often […]

While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]