Healthy lifestyle benefits There are so many things we can do to improve the quality of our life. Most of it is simply by taking better care of our health. I think it is important to note that what makes up a healthy lifestyle can mean something different to everyone. After all, we each have […] Read more…

The benefits of aromatherapy and essential oils What is Aromatherapy Aromatherapy is the practice of using natural aromatic substances like essential oils for their therapeutic benefits. Essential oils, which are defined by the International Standards Organization (ISO) as “product[s] obtained from vegetable raw material, either by distillation with water or steam, or from the epicarp […] Read more…

How to Not Get Hungry secrets to never getting hungry One of the best ways to find quick success in your healthy lifestyle journey is to make a plan to never let yourself get hungry. We tend to make poor decisions when we are hungry. Many times those decisions can sabotage our diet or healthy […] Read more…

Popular natural home remedies You don’t always want to go to the doctor when you’re not THAT sick. Plus, some doctor visits usually require some sort of medicine to treat your ailment and sometimes that medicine might not be necessary. I know, I hate having to take medicine. Now, when it’s necessary, you bet I […] Read more…

Why it’s harder to lose weight as you get older and what you can do to combat it It should come as no surprise to anyone that as we get older our bodies change and some things just become more difficult. It becomes harder to move around and be active like you used to when […] Read more…

Benefits of Acupuncture I used to think acupuncture was this ancient, never used procedure that no one really ever used. Boy, was I wrong. Acupuncture is becoming more and more mainstream as more people are finding it helpful in their health journey. So, what exactly is acupuncture and what are the benefits of acupuncture? This […] Read more…

The Paleo Diet Book So, do you think about how people fed themselves years ago – centuries ago? If only we’d stuck to the hunter-gatherer diet, right? I think our bodies were designed for this type of eating. Who knows, maybe we may not have all the health problems plaguing us today. That’s the theory […] Read more…

The Paleo Diet As we age, we tend to look at different ways to eat healthily and perhaps lose some extra weight. I’ve covered a number of diets including sugar detox, keto, intermittent fasting and now paleo. Let’s look at the ins and outs of this eating plan and how it got started. What is […] Read more…

Simple Ways to Calm Anxiety Naturally Anxiety is a miserable feeling that plagues a large part of the world. And from what I’ve seen, it tends to affect women more than men. The traditional way of dealing with it, at the moment, is through strong pharmaceutical drugs. While there’s nothing wrong with taking medication for […] Read more…

Exercise Changes for Weight Loss Change Your Fitness Routine to Lose More Weight Many people are always looking for the right daily routine that will help them lose the most weight. Whether it’s looking through different diets or different workout routines, there’s always a perfect setup that can fit easily into your schedule. It also […] Read more…