It's a sustained release protein so while I'm dieting and I have a shake befor bed - I dont wake up craving carbs and its really filling for some reason.

Been low carb for a bit and have little cravings at night. Don't know it the ump shake before bed is the reason but its definitely better than the past.

The taste is good too. I mix w ice and its good to go. I also like original met rx chocolate and perfect nutrition meal Replacement packs.

The label looks very good.Fats provide satiety for way longer than carbs. They're also much healthier for you overall.

As for Met-Rx, they appear to be using the original Metamyosyn formula (or, very close to it) in the RTD's again. The label indicates that it contains one of the two forms of casein that it did years ago. I bought a couple of boxes recently, and the taste and texture are just like they were when my buddies and I used it the first time back in college; around 2000.

UMP is awesome if mixed with just a little bit of milk to make a pudding. That is the best thing to have when you get carb cravings at night.

LOL - this might be the only thing you, I and 333 agree on

I've been using Beverly products for about 5 or 6 years now and just ordered a bunch of stuff a couple of days ago to take advantage of the extra 10% off (along with the discount from being a gold club member)