How do you increase your spiritual wellness?

The trouble with the average lifestyle today is that it becomes so easy for us to disassociate ourselves from the spiritual. We exercise, we go to counseling for our relationship problems, we read to beef up on current news, industry jargon and intellectual concepts – but we tend to neglect our spirituality.

Do you question whether you live each day consistent with your values, principles and beliefs? How often do you ask yourself whether you are fulfilling your life’s purpose? Are you ever challenged by another person’s worldview, and have you sought to make sense of this, perhaps to reconcile the opposing view with your own beliefs, rather than rejecting it out of hand?

If you shy away from these questions, it’s a natural reaction – natural, but not necessarily healthy. A spiritually deficient person can become fragile, confused, and isolated. If you can, return to these questions and rediscover your spirituality; renew your connection with your inner self whilst maintaining your connection with the world-at-large.

Author Description

Health coach since 1968. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Currently producing raw food books and a quarterly magazine called Wellthy Choices. Click on the Products tab to see what's currently available.
NOW offering In Light light therapy sessions - your space or mine - in Apache Junction, AZ area! email me for appointment: jan.jenson@yahoo.com Subject: In light session, please! Apache Junction, AZ area or contact me and I will help you find a practitioner in your state. Check www.inlightmedical.com for videos and info about light therapy. Call me for information or an appointment: 980-328-2363.