Yesterday was Mother's day so I ended up doing a lot of nothing and focusing on mom. We drove down to San Diego and ended up walking around a lot though, on the boardwalk and such; my pedometer says 7 miles or 350-400kcal. I know I burned a lot of calories because I ate A LOT of my sisters food and still was not satisfied.

I decided to lift instead of run because it's like...85 degrees out. Wasn't much better because I lifted in my sisters apartment complex gym and had to wear clothes. I was like a kid in a candy store because I had access to so much equipment; so I just went balls out for just over an hour. I am pretty fucking obliterated but I feel great.

An interesting note. I had to use a aerobic step pad for my 1 leg squats that sits about 6" off the ground vs step stool at home with is 12" and my quads were absolutely a mess afterward. I fell over in fact because they gave out.

5-14-13Nothing. a 1 mile walk to get an oil filter. My diet has been shit the past three days; and am under slept; I have gone from San Diego to desert extreme temps of 110 to my home of and back again, my body is in slingshot mode and I feel worn and dehydrated. Tomorrow I have chosen to do nothing but sleep, eat, hydrate and recover. Back to the iron on the 16th.