How to Change Your Life

Change your routine. Remember that your reality is a result of the things you do on a daily basis, from what you eat for breakfast to where you go to work or school. If you're going to change your life's circumstances, you will have to change the things you do every single day.

Making even the smallest changes to your daily routine can help you feel less bored with life. For example, take a different route to work, eat something new for breakfast, exercise before school rather than afterward, or stop at a different coffee shop. Small changes like these may seem insignificant, but they will make your life more interesting in the long run by adding variety.

Ask yourself this question on a daily basis: Is what I am doing (or not doing) helping me get where I want to be? This applies to what you eat, whether or not you exercise, and what you spend the bulk of your day doing. If the answer is no, then make the necessary change.

Examine your life's path. Whether you are in school, working, job hunting, volunteering, or travelling, take a look at your life and decide if it aligns with your values.

What are your passions, interests, and goals? While these questions may take years to answer, you can start by asking yourself what kind of legacy you want to leave behind. This question applies not only to your career, but to your relationships as well. How would you like to be described and remembered by other people?

Determine whether or not your lifestyle is aligned with your personal values. Chances are, to some extent, your life and your values conflict. What could you be doing differently to help you reach your goals? You may want to consider changing your career path, changing your major, changing where you live, and changing the way you manage your time and money.

Improve your relationships. No matter how much money you make or how great your accomplishments are, you will not be able to enjoy your success if you don't have loved ones to share it with.

Work on the relationships you already have. Be sure to spend quality time with loved ones, and treat them with compassion and understanding. If have been neglecting or arguing with a loved one, them devote some time to reconciling the relationship. You must be willing to make compromises and even admit that you were wrong.

Make new, meaningful relationships with others. If you are feeling lonely, then you will have to stop waiting around for others to approach you. Take matters into your own hands, and get proactive. Put yourself in social situations, strike up conversations, and remember to always have a smile on your face. This is the best way to attract other people.

Meals and Cooking

When we cook, we boil, roast, fry or stew our food. We boil eggs, meat, chicken, fish, milk, water and vegetables. We fry eggs, fish and vegetables. We stew fish, meat, vegetables or fruit. We roast meat or chicken. We put salt, sugar, pepper, vinegar and mustard into our food to make it salted, sweet, sour or simply tasty. Our food may taste good or bad or it may be tasteless.

The usual meals in England are breakfast, lunch, tea and dinner or, in simpler houses, breakfast, dinner, tea and supper.

For breakfast English people mostly have porridge or corn-flakes with milk or cream and sugar, bacon and eggs, marmalade with buttered toast and tea or coffee. For a change they can have a boiled egg, cold ham, or fish.

English people generally have lunch about one o'clock. At lunch time in a London restaurant one usually finds a mutton chop, or steak and chips, or cold meat or fish with potatoes and salad, then a pudding or fruit to follow.

Afternoon tea can hardly be called a meal. It is a substantial meal only in well-to-do families. It is between five and six o'clock. It is rather a sociable sort of thing, as friends often come in then for a chat while they have their cup of tea, cake or biscuit.

In some houses dinner is the biggest meal of the day. But in great many English homes, the midday meal is the chief one of the day, and in the evening there is usually a much simpler supper — an omelette, or sausages, sometimes bacon and eggs and sometimes just bread and cheese, a cup of coffee or cocoa and fruit.

The Story of "McDonald's" and "Coca-Cola"

In 1937 the McDonnald brothers, Dick and Mark, opened little restaurant in California. They served hot dogs and milk shakes. In 1945 they have 20 waiters. All the teenagers in town ate hamburgers there. When the 1948 year came they got paper boxes and bags for the hamburgers. They put the price down from 30 to 15 cents. There were no more waiters — it was self-service. So it was cheaper and faster.

In 1960s the McDonald's company opened hundreds of McDonald's restaurants all over the States. In 1971 they opened restaurants in Japan, Germany and Australia.

Now the McDonald's company opens a new restaurant every 8 hours. There are more than 14,000 restaurants in over 70 countries. The Coca-Cola story began in Atlanta in 1886. John Pemberton invented a new drink. Two of the ingredients were the South American coca leaf and the African cola nut. Pemberton couldn't think of a good name for the drink. Finally, Dr. Pemberton's partner Frank Robinson suggested the name Coca-Cola. Thirty years later the famous Coca-Cola bottle design first appeared.

For many years only Coca-Cola was made. They only introduced new drinks — Fanta, Sprite in the 1960s. The recipe of Coca-Cola is a secret. Today they sell Coca-Cola in 195countries. Hundreds of millions of people from Boston to Beijing drink it every day. It has the most famous trademark in the world.