Step Up Sunday 2/8

Sunday, February 8, 2015

I am so excited to do my first Step up Sunday today! I have made a goal for February to work on my fitness so this is a great motivator!

1. How many pounds did you gain or lose?
I weighed myself on Monday at work to start off this journey and failed to weigh myself Friday. I will edit this tomorrow with how much I lost/gained for the week.

2. How many inches did you gain or lose?
I’m not tracking my inches.

3. Your weekly exercise or step goal, and did you meet it?
I try to make 10,000 steps a day and I have been falling short every day by like 1500 steps. I will have to pay more attention to my counter this week and meet that goal.

4. What was your biggest challenge this week?
I had a lot of dinner dates this week catching up with friends so I was not eating the healthiest.

5. What is your favorite healthy snack or meal?
I have been enjoying clementines. They give me a punch of energy at that 3 o'clock slump and they taste yummy.

This is fun! I kind of want to do it, but I'm a little hesitant, because while I am currently losing some weight, I'm really trying to avoid making that the focus. I do have a post planned with my new "records" so like most weight benched or squatted, longest distance run, etc, etc.

10,000 steps is a lot! On a normal day where I walk the dog and take the stairs every time I go to the bathroom I'm only at 4,500 or so. Seriously good work at having such a high number!

Hey! I'm Trish!

Welcome to The Trish List; fondly referred to as the zen between the chaos. Here you will find me writing about navigating life with a tiny human while trying to stay connected to the me I was before motherhood. Things can get a little chaotic, so sit back and enjoy the ride. I promise to offer the zen side of life too! Being a certified yoga teacher, I do love to focus on self care mixed into daily lifestyle.