Laura Childs and her daughter Veronica lost 65 pounds and 55 pounds, respectively, several months after embarking on a low-carb, high-fat diet. They have maintained their weight loss for more than a year.

Laura, 51, and Veronica, 21, are in the best shape of their lives, thanks to their hybrid ketogenic Paleo diet. The Childs are now sought-after diet coaches whose clients report an 80% to 85% success rate.

In addition to fueling rapid weight loss without hunger, the Childs say their low-carb, high-fat (LCHF) diet improved their sleep, boosted their energy levels and gave them glowing skin and lustrous hair.