🔥THIS GIRL IS ON FIRE!🚒 ··· From mentoring me in my startup to kicking her butt at @kultyyc, all I know for sure is that @shannonholder1 is a MASTER OF DISCIPLINE AND LOVE! ··· She completed a mighty 20 classes in 8 days... THIS BRIDE-TO-BE is a force to be reckoned with. What I love most about you Shannon is that you don't compare. You love yourself and know you're on a journey. You don't take people down, you take them with you. Your selflessness, wit and ability to find the fun in everything has inspired me! ··· 🏆Congrats you champ!

LEGENDS! ··· It's scientifically proven that 100% of the time when you workout with friends you: 1️⃣ enjoy yourself WAY more 2️⃣ burn more calories, do more reps, build more muscle 3️⃣ push yourself WAY harder ··· Ok, maybe 100% is a bit strong seeing as there are some crazies out there with wild levels of self-motiavtion. ··· But here's the deal, if you are needing a some motion agion and want to see some results in your fitness 👉🏼 DRAG.ALONG.A.FRIEND.

Constantly amazed at the rush of energy and overwhelming benefits of a group-sweat-sesh! These peeps are champs. ⚡️ Bright and early on a weekend. They aren't wasting their lives away. They are motivated and ready to take the world by storm. ⚡️ Just happy to be in their company, let alone facilitate a killer workout for them! ⚡️ Join us sometime for your pre-church sweat!

Inspired by entrepreneurship and innovation? 🙋🏻‍♀️👊🏼⚡️☺️🙋🏼‍♂️ I'll be speaking at League of Innovators Unplugged about my journey with @_illuminateinc and how we can foster innovation in Calgary. ··· Join the conversation TONIGHT downtown at the Nucleus Calgary, starts AT 5:30pm and get your free ticket! @leagueofinnovators @nucleuscalgary https://loiunplugged-calgary.eventbrite.ca