12 Good Reasons to Start Drinking Alkaline Water

Everyone knows that it’s important to drink water. Water is essential for many physiological processes like blood circulation, metabolism, waste removal and detoxification. Many medical professionals urge people to drink more water, and some recommend increasing your water intake to around eight cups a day.

What you may not know, however, is that not all water sources are created equal. While some people have no qualms drinking tap water and other people swear by particular water filters or bottled water brands. Many people are not getting the most out of the water that they drink.

Alkaline Ionized Water provides all the benefits of drinking water and many positive effects. To truly reap all the health benefits that water has to offer, consider drinking alkaline water! Here are some ways that Alkaline Ionized Water improves your health and appearance:

1. Alkaline Ionized Water is safer. An alkaline water ionizer filters out any harmful substances in your tap water, such as lead, bacteria and other toxins.

2. Alkaline Ionized Water tastes better. Since water processed by an alkaline water ionizer is filtered, it is free of the impurities present in tap water. Alkaline Ionized Water takes this a step further by also tasting better because of its higher pH!

3. Alkaline Ionized Water improves your skin by keeping it fresh and hydrated. Alkaline water enables water to be absorbed faster and more efficiently into your body, resulting in better hydration and healthier skin.

4. Alkaline Ionized Water aids digestion. Alkaline Ionized Water has a higher pH, which is beneficial to your body in a variety of ways. One of the roles of the stomach is to alkalize the food and liquids that we consume. This is to prepare the food for digestion. Hence, you can support the stomach in its role by drinking Alkaline Ionized Water. Medical research in Japan has confirmed that alkaline ionized water can have a positive effect on digestive health.

5. Alkaline Ionized Water is recommended to aid cancer patients. Alkaline ionized water has a high pH and antioxidant properties. According to the Independent Cancer Research Foundation, Alkaline Ionized Water can help inhibit the spread of cancer and aid in killing cancer cells (Kehr, 2015). The American Anti-Cancer Institute recommends Alkaline Ionized Water as the number 1 natural product for cancer patients.

6. Alkaline Ionized Water aids weight loss. A Japanese study on the effects of drinking alkaline ionized water on weight loss found that there was a significant weight loss in the test subjects. The reason for this weight loss can be attributed to the ability of Alkaline Ionized Water to combat body acidity and its ability to keep your appetite under control.

8. Alkaline Ionized water eliminates toxins from the body. As you grow older, your body’s ability to eliminate toxins deteriorates. Alkaline Ionized water works to bring this process back up to speed again, and helps your body purge itself of a build-up of unhealthy toxins.

9. Alkaline Ionized water helps recovery from exercise. Exercise causes the body to generate more hydrogen ions than it can efficiently remove. This build-up of hydrogen ions causes acidity in the body and the onset of fatigue. One of the things that long-distance runners do is to supplement their fluids with sodium bicarbonate. This helps improve their power output. A study published in the Journal of International Society of Sports Nutrition found that alkaline supplements can help the body combat fatigue and improve endurance performance.

10. Alkaline Ionized Water strengthens the immune system. The high pH of Alkaline Ionized Water and its strong antioxidant properties help your body to stay strong and ward off dangerous diseases and symptoms associated with ill health.

12. Alkaline Ionized Water boosts energy. Just like regular water, Alkaline Ionized Water can be a real energy booster. In addition to the properties of regular water, however, Alkaline Ionized Water gives you additional energy as it is more easily absorbed into your cells and works faster and more efficiently.

The aesthetic and health benefits of Alkaline Ionized Water are hard to beat. With so many benefits, it’s easy to see why so many people have switched over to drinking alkaline water!

Ionized Water Treatment for Cancer. Written by Webster Kehr, Independent Cancer Research Foundation Inc. Last Updated on July 07, 2015.

Abraham, Guy, and Jorge Flebas. “The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects: a preliminary report.” Highbeam Research. Original Internist, 01 Sep 2011. <http://www.highbeam.com/doc/1G1-269433201.html>.

Influence of an alkalizing supplement on markers of endurance performance using a double-blind placebo-controlled design
Daniel P Heil, Erik A Jacobson and Stephanie M Howe, Journal of the International Society of Sports Nutrition.
http://jissn.biomedcentral.com/articles/10.1186/1550-2783-9-8