Majority of the research on food and mood focuses on the possibility of using nutrition to combat depression and anxiety. However, there have been other studies that have tried to establish a connection between mood swings in premenstrual syndrome (PMS). Some of the symptoms of PMS that deals with mood

If you compare the human body to a car, food is just like petroleum which is burned to produce energy. Without petrol, the car will not move. Likewise, without food, the human body will lack the energy to perform properly. In fact, there are several studies that have shown that

Could it be possible that what goes into your mouth can control your mood? There are millions of research papers on the Internet that proves that unhealthy eating habit can have a negative health impact on your body but the research suggesting that food can impact on mood is still

About Us

Food and Mood is a project with the primary aim of finding how what goes into our mouth can impact on our mood. Scientists have often said that “We are what we eat”, but how serious should we take this phrase? Food is an inevitable part of our lives and many people are only concerned about eating to stay alive.