Woman's Doctor: Dealing with flat feet symptoms

Problems with flat feet can be treated, doctors say

Many adults have flat feet that remain flexible and pain-free throughout their lives. But there are some common conditions that create painful flat feet, although doctors say that these problems that can be treated.

Many adults have flat feet that remain flexible and pain-free throughout their lives. But there are some common conditions that create painful flat feet, although doctors say that these problems that can be treated.

Leticia Nace has lived with flat feet all her life. But over the years, something as simple as a walk in the park caused unbearable pain in her left foot.

"As I was walking I could kind of like feel it all the time," Nace said. "I was constantly reminded of pain in that area inside my ankle."

Mercy Medical Center Dr. Rebecca Cerrato said there's nothing wrong if you have flat feet as many people do.

Cerrato said flat feet are only a problem if they become painful, and there are two common reasons why that happens.

"Posterior tibial tendon dysfunction (is) a tendon that runs along the inside of our ankle and attaches to a bone here," Cerrato said. "It helps to support your arch up, and as that starts to tear and weaken, the arch can collapse and roll over. The other common thing is arthritis, so arthritis in some of these hind foot joints, and even joints across here can also cause collapse through the arch of the foot."

Cerrato said there are ways to treat these conditions, beginning with orthotics.

"So to support the arch with something in the shoe can provide a lot of relief for patients," Cerrato said. "Shoe modifications can help as well. Physical therapy can be very helpful for patients, particularly with the tendon dysfunction. Anti-inflammatories, even sometime a brief period of rest (can also be helpful)."

When conservative treatments no longer managed Nace's tendon dysfunction, she opted for surgery last year. She said it helped.

"I can walk better. I can walk faster," Nace said. "I'm not constantly reminded of the inner pain I had inside my ankle, so it's better."