Our mood system is ordinarily very robust, for the most part we deal with knock backs and obstacles within a relatively short period of upset. Whether it’s an argument with a partner or family member, the car breaking down or something tragic we see on the news; we experience upset or annoyance but ordinarily our ...

What is anxiety? Feelings of anxiety are natural in all of us and for the most part do not adversely affect us, but there are many complex reasons why for some people they become unmanageable and overwhelming. It’s helpful to start by understanding where anxiety comes from in simple terms, as it helps us ...