SAVE THE DATE: The 2011 IDEA World Fitness Convention will be held at the Los Angeles Convention Center on August 11-14, 2011.

2010 conference recap: Over 5,000 attendees gathered in Los Angeles, California on August 4-8, 2010 for the 26th annual IDEA World Fitness Convention. The event took place in the heart of L.A. LIVE — the most exciting new destination in Southern
California and steps away from the Los Angeles Convention Center!

The IDEA World Fitness Convention is the #1 largest
international fitness event in the WORLD — with up to 23 CECs and over 98%
satisfaction rating. We hope to see you at the 2011 IDEA World Fitness Convention in Los Angeles!

Many yoga practices begin with, and are centered around, surya namaskar, the sun salutation.
In this very special session, participants will experience a strong flowing practice based on sun
salutations. Then, we’ll look at the functional anatomy of the shoulder girdle, focusing on how
and why the joints and muscles work together to bring power and freedom to this area. Next,
we’ll bring our awareness into each of the elements of this beautiful sequence; and finally,
invite this ancient ritual to the sun to move us into the bliss of intelligent, flowing movement.

Why be an average trainer when you can be a celebrity! Have you ever seen a fitness celebrity
on TV and said to yourself “That should be me!” If so, this is the session for you. Your step-bystep
blueprint for success begins with just showing up! You will learn how to:

Work with the media, star in reality shows, host a TV or radio show and be a special guest expert on the news.

Write a press release, leverage social media and more.

Become a local celebrity in your own town.

This type of program has never been offered at an IDEA event. Join us and be the first to make
your mark as a fitness celebrity in your community.

Premier Seminar presented by: YogaWorks® Faculty

Part A: Rock and Roll Flow Yoga (WO) 10:00am–12 Noon: This is NOT your typical
yoga class. Be prepared to sweat and have your butt kicked during this tough flow class
set to a soundtrack that includes everything from classic rock to trance in Vinnie’s signature
blend of hot, intense vinyasa flow yoga and precise alignment. This is yoga that will tone,
strengthen and lengthen your muscles. It provides a moving meditation as the music helps
you become centered, calming your busy mind. You’ll get a workout unlike any other yoga
class you’ve ever taken.

Part B: How to Teach Yoga to Athletes and Fitness Buffs (WS) 1:00–3:00pm: This session
focuses on intelligent sequencing and alignment to make yoga accessible to athletes, helping
them to perform better at their chosen sport. Participants will learn how to demystify yoga and
teach yoga in a non-traditional manner.

Bring a towel and water.

1-hour lunch is on your own.

Participants will receive a Certificate of Completion.

By YogaWorks® Faculty

023: STOTT PILATES® Pilates With Props, Levels 1 & 2 (WS)

Need to add some interest to your Matwork™ routine? This innovative and upbeat mat-based
workshop features exercises that increase in intensity and challenge. Beginning with those
from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle®
resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and
your clients. First-level exercises will serve to develop core strength and stability, while those
in the second level will focus on mobility and agility. These workouts will give you tons of new
material to inspire every client no matter what their fitness level.

Participants will receive a Certificate of Completion.

By John Garey, MS

024: Spinning®: Everest “The Ride” (WO)

CECs/CEUs: AFAA 1.50, NASM-CGT 0.20

Wednesday, 6:00-8:00pm

Everest has become a universal symbol of human achievement…it is a metaphor for life. In
life we are all climbing mountains—struggling to discover more about our own abilities and
achieving success. The challenge is to push aside our fears and limitations, have a wish, pursue
a dream and focus on a goal. Tackle your own summit and never ever give up on yourself. Make
the promise, commit to the journey, push yourself to the next level and find Mastery…for you
know in the end it will be worth it. Enjoy the adventure! The time has come, and it is time to
conquer…Everest “The Ride.”

Participants will receive a Certificate of Completion.

By Josh Taylor

025: NFPT: Help All Clients With Partner-Assisted PNF and AIS Stretching (WS)

This course has been developed specifically for certified personal trainers who work with a variety of clients, ranging from professional and amateur athletes, to weekend warriors, general fitness clients and those who are in severely deconditioned states. The primary focus will be on how to properly perform and administer partner-assisted stretches utilizing proprioceptive neuromuscular facilitation (PNF) and/or active-isolated stretching (AIS) techniques.

This course has been approved for 0.6 ACE, 8.0 NASM, 1.0 NFPT, and 6.0 NSCA CECs.
Limited to 70 participants.
Note: This 6-hour hands-on workshop concludes in a written exam. A certificate of completion will be mailed to each successful participant.By Felix Doval

100: Bollywood Step (Full)

We all love step! Bollywood Step is a first! This class is easy to follow and very basic. You’ll be stepping Indian style using the latest music from Bollywood to create a rhythm like no other. Turn steps and repeaters are all done to music that will make you want to do more. Step and shine…Bollywood style.

101: R.I.P.P.E.D.-The One Stop Body Shock™ (Full)

Experience the hottest new workout from the “OC” that is shocking bodies, transforming lives and attracting fitness enthusiasts of all types…R.I.P.P.E.D.—The One Stop Body Shock! This isn’t your average class. The acronym, R.I.P.P.E.D. means R for Resistance, I for Intervals, P for Power, P for Plyometrics, E for Endurance and D for Diet and nutrition. The music will move you and the time will just fly!

102: Ultimate Boot Camp Challenge (Full)

When was the last time you called your workout intense, crazy creative and off the charts? This workout will help you bring that sensation back to your challenge-hungry crowd. Using the toys found in most any gym, you’ll learn crazy kick-butt choreography, experience an interval workout that is an explosion for the sweat glands and go home with more drills, skills and games then you could possibly imagine.

103: Dance Party X-treme (DPX)

Unlock your inner performer. DPX features dynamic dance steps choreographed to today’s current hip-hop and club hits. Not only will you feel like you’re on the dance floor but you will scream, shout, shake, pump and burn those calories right off! This workout is for dancers and non-dancers alike.

Many yoga practices begin with, and are centered around, surya namaskar, the sun salutation.
In this very special session, participants will experience a strong flowing practice based on sun
salutations. Then, we’ll look at the functional anatomy of the shoulder girdle, focusing on how
and why the joints and muscles work together to bring power and freedom to this area. Next,
we’ll bring our awareness into each of the elements of this beautiful sequence; and finally,
invite this ancient ritual to the sun to move us into the bliss of intelligent, flowing movement.

Why be an average trainer when you can be a celebrity! Have you ever seen a fitness celebrity
on TV and said to yourself “That should be me!” If so, this is the session for you. Your step-bystep
blueprint for success begins with just showing up! You will learn how to:

Work with the media, star in reality shows, host a TV or radio show and be a special guest expert on the news.

Write a press release, leverage social media and more.

Become a local celebrity in your own town.

This type of program has never been offered at an IDEA event. Join us and be the first to make
your mark as a fitness celebrity in your community.

Premier Seminar presented by: YogaWorks® Faculty

Part A: Rock and Roll Flow Yoga (WO) 10:00am–12 Noon: This is NOT your typical
yoga class. Be prepared to sweat and have your butt kicked during this tough flow class
set to a soundtrack that includes everything from classic rock to trance in Vinnie’s signature
blend of hot, intense vinyasa flow yoga and precise alignment. This is yoga that will tone,
strengthen and lengthen your muscles. It provides a moving meditation as the music helps
you become centered, calming your busy mind. You’ll get a workout unlike any other yoga
class you’ve ever taken.

Part B: How to Teach Yoga to Athletes and Fitness Buffs (WS) 1:00–3:00pm: This session
focuses on intelligent sequencing and alignment to make yoga accessible to athletes, helping
them to perform better at their chosen sport. Participants will learn how to demystify yoga and
teach yoga in a non-traditional manner.

Bring a towel and water.

1-hour lunch is on your own.

Participants will receive a Certificate of Completion.

By YogaWorks® Faculty

023: STOTT PILATES® Pilates With Props, Levels 1 & 2 (WS)

Need to add some interest to your Matwork™ routine? This innovative and upbeat mat-based
workshop features exercises that increase in intensity and challenge. Beginning with those
from the Level 1 workout, learn how to incorporate the Flex-Band® exerciser, Fitness Circle®
resistance ring and Toning Balls™ to develop classes that will challenge and stimulate you and
your clients. First-level exercises will serve to develop core strength and stability, while those
in the second level will focus on mobility and agility. These workouts will give you tons of new
material to inspire every client no matter what their fitness level.

Participants will receive a Certificate of Completion.

By John Garey, MS

024: Spinning®: Everest “The Ride” (WO)

CECs/CEUs: AFAA 1.50, NASM-CGT 0.20

Wednesday, 6:00-8:00pm

Everest has become a universal symbol of human achievement…it is a metaphor for life. In
life we are all climbing mountains—struggling to discover more about our own abilities and
achieving success. The challenge is to push aside our fears and limitations, have a wish, pursue
a dream and focus on a goal. Tackle your own summit and never ever give up on yourself. Make
the promise, commit to the journey, push yourself to the next level and find Mastery…for you
know in the end it will be worth it. Enjoy the adventure! The time has come, and it is time to
conquer…Everest “The Ride.”

Participants will receive a Certificate of Completion.

By Josh Taylor

025: NFPT: Help All Clients With Partner-Assisted PNF and AIS Stretching (WS)

This course has been developed specifically for certified personal trainers who work with a variety of clients, ranging from professional and amateur athletes, to weekend warriors, general fitness clients and those who are in severely deconditioned states. The primary focus will be on how to properly perform and administer partner-assisted stretches utilizing proprioceptive neuromuscular facilitation (PNF) and/or active-isolated stretching (AIS) techniques.

This course has been approved for 0.6 ACE, 8.0 NASM, 1.0 NFPT, and 6.0 NSCA CECs.
Limited to 70 participants.
Note: This 6-hour hands-on workshop concludes in a written exam. A certificate of completion will be mailed to each successful participant.By Felix Doval

Thursday

110: Spinning®: Fire N Ice

Two of nature’s most extreme opposites come together. This interval ride combines these two elements in a unique format by using the art of co-teaching as a tool. This journey will take you on an expedition fueled by fire (work efforts) and refreshed by ice (recovery efforts). This is a great session for those who would like to learn how to better co-teach with another instructor. Learn to burn with fire and cool with ice both physically and mentally!

111: Keiser® Cycling: Watts It All About?

Increase the intensity and challenge of your indoor cycling or striding classes by implementing the concepts demonstrated in this fun and motivating workout. Gain a greater understanding of power and how it is measured and manipulated so you can effectively achieve more in less time.

112: CycleOps® Power-Out n’ Back Power Time Trial

The time trial is a test of truth. It’s the opportunity to find out “who you are” and what it takes to find the “power of you”! This out ‘n back power time trial offers a variety of terrain on a rolling course, with a turnaround at midpoint, covering the same ground in reverse as you head back to the start. The key is sustaining your workload on top of a changing road. This session will teach you how to manage your power output and finish like a champion!

113: GRAVITYPilates® :: Reformat (Full)

Reformat blends traditional Pilates mat and reformer exercises with a revolutionary Pilates-evolved repertoire to fit all fitness and experience levels on the GTS® by efi Sports Medicine®. This amazing workout utilizes gravity for resistance (or assistance) and incorporates a dynamic pulley system and free-rolling glide board to create an extensive repertoire of movement that challenges core strength, dynamic stability and coordination.

114: POWER Kranking® (Full)

Work your upper body like never before in this exciting new class. Thirty minutes on the new Johnny G Krankcycle® gives you a GREAT cardiovascular workout, builds upper-body and core strength and even provides full-body training through the stabilization required by the legs. Seated and standing movements use all muscles in the torso: arms, shoulders, chest, back and abs. This is a challenging workout! Upper-body training is the way of the future, and POWER Kranking is the way to maximum results. Repeated as session 313.

115: Indo-Row®: The Perfect Calorie Burn (Full)

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated (in workshop format) as sessions 151, 346, 376, 401 and 515.

116: Kangoo Jumps

KangooPower is an explosive, highly-motivating, non-choreographed, interval training program. It is specifically designed to challenge the whole body, building muscular strength and endurance. Each Jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest participant as well as the new exerciser. Please bring a pair of long socks to this session. Repeated as session 314.

117: STOTT PILATES® Jumpboard Interval Training, Level 1 (Full)

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardio/strength interval class challenges your client’s core and total-body strength, and elevates their heart rate, while focusing on proper jumping technique. This new format will keep your clients and classes on the move. Repeated as session 315.

118: Peak Pilates®: MVe® Chair-Spring Into Action

Propulsive and plyometric training are effective training methods for power and strength. The area that is generally overlooked when using these methods, however, is deceleration. This workout will demonstrate the advantages of plyometrics while also exploring how to control your weight and movement while being pulled back to earth. Overcoming gravity through graceful movement is a skill! This workout uses the MVe Chair as a biofeedback tool to help you practice these movements and transfer the concepts to your students.

119: BBU: Pilates Circuit Circus (Full)

Pilates and fitness join forces to bring you a tough and challenging workout that incorporates small props, including the reformer, and the Pilates Arc?. This session will blend the music and variety of the fitness world with the stability, strength and length of the Pilates world. By incorporating the use of small props with larger equipment, we’ll add variety and spice to traditional exercises to provide a unique and fun edge to your classes and private sessions.

Friday

310: Spinning®: Riding From the Storm II (Full)

Experience a race day ride like no other! In this new edition of a classic ride by Josh Taylor, you will be taken to the power and elements of the real road. If you love the challenge of the Race Day Energy Zone™, leave the walls of the studio behind you and enter into the storm!

311: Keiser® Circuit Boot Camp (Full)

Circuit Boot Camp is a heart-pounding, full-body workout that uses the Keiser indoor cycles, striders and resistance equipment for an efficient and effective workout. This workshop is appropriate for participants of all fitness levels. It incorporates muscle conditioning and high-intensity cardio intervals to challenge your students to reach their full potential. Taught to great music and with seamless transitions, this session is sure to inspire. Repeated as session 141.

312: GRAVITYGroup® :: Strength (Full)

This high intensity, full-body, muscular endurance training is a fun, time-efficient and effective group workout performed on the GTS® by efi Sports Medicine. This workout combines stretching with controlled concentric and eccentric movement that focuses on core stability, functional strength and joint range of motion. Using body weight as resistance against gravity individualizes this workout to accommodate or challenge anyone’s level of fitness.

313: POWER Kranking® (Full)

Work your upper body like never before in this exciting new class. Thirty minutes on the new Johnny G Krankcycle® gives you a GREAT cardiovascular workout, builds upper-body and core strength and even provides full-body training through the stabilization required by the legs. Seated and standing movements use all muscles in the torso: arms, shoulders, chest, back and abs. This is a challenging workout! Upper-body training is the way of the future, and POWER Kranking is the way to maximum results. Repeated as session 114.

314: Kangoo Jumps

KangooPower is an explosive, highly-motivating, non-choreographed, interval training program. It is specifically designed to challenge the whole body, building muscular strength and endurance. Each Jump move is designed to focus on core stability, ensuring a balanced workout, to challenge even the fittest participant as well as the new exerciser. Repeated as session 116.

315: STOTT PILATES® Jumpboard Interval Training, Level 1 (Full)

Workout presented by: STOTT PILATES FACULTY

Time Block I - Friday, 7:00-8:00am

Learn to challenge and motivate your clients and classes using innovative and simple jumpboard combinations, separated by intervals of upper- and lower-body strength and flexibility exercises on the reformer. This ultimate cardio/strength interval class challenges your client’s core and total-body strength, and elevates their heart rate, while focusing on proper jumping technique. This new format will keep your clients and classes on the move. Repeated as session 117.

316: Peak Pilates®: Pilatesstick®-The Class (Full)

Experience a group class, using the Pilatesstick, that combines the benefits of Pilates equipment work with a highly portable, easy-to-use, affordable piece of equipment. This is Pilates without limitations!

317: BBU: Classical Pilates Mat Transitions

Turn the classical Pilates mat work into a flowing workout by emphasizing smooth transitions and continuity between exercises. We will flow through the mat exercises and learn how to make the in-betweens as important as the exercises. Sample programs from both classical and contemporary perspectives will be included.

318: Fantastic Functional Mat (Full)

Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This session will highlight the latest research in corrective breathing to actually protect the spine and create efficiency in movement. Discover the latest research-based exercises and walk away with a fresh new approach to training utilizing props that will give your students the ability to move pain free.

319: blast fx (Full)

The final nail in the coffin is delivered to traditional body conditioning classes. Blast FX is the evolution of group fitness conditioning set to some of the best music you'll ever hear. Perform core, balance and interval activities, all utilizing the best tool you could ever wish for—you! It's simple, effective and fun, but most importantly it will change the way you think about what you're currently teaching. Please bring a towel to this session.

Acceleration and sprinting are two terms (actions) that seem to be the most misunderstood in cycling. Attend this workshop and you will learn the major differences between the two. A lecture will cover the physiological training benefits of each and a ride will follow to practice the application of each technique.

Indoor elliptical classes are the ultimate in group cardio workouts. Be one of the first to try the Keiser M5 and experience an innovative workout that will have you striding, hiking and sprinting. Learn key movement patterns, discover how to implement a variety of training methods and then monitor your progress by using your own onboard computer. It’s fun, sweat-invoking and a fantastic workout. Be on the cutting edge with the Keiser M5 Strider. Repeated as session 371.

Up to now, applying the principles of training load has been a matter of guesswork for many instructors, trainers and participants. Those days are over! This workshop highlights the science behind power-based training, power versus heart rate and how to incorporate that knowledge into your workouts. Participants will experience PowerTap technology, which is now available on the CycleOps 300 Pro indoor cycle. Repeated as session 142.

513: GRAVITY® :: Up Close and Personal (Full)

Energize and revitalize your private, semi-private and small-group personal training sessions! The extensive exercise library developed for use on the GTS® by efi Sport Medicine® lets you guide your clients toward increased strength, flexibility, balance, power and endurance. This course in GRAVITYPersonalTraining® gives you a new way to make the most of your valuable time.

Experience the Krankcycle®, an incredible piece of equipment that provides your clients/students with cardiovascular training, cross-training for the lower body, functional training and postural balance for the upper body and core, and alternative strength training needs for individuals that do not like to lift weights. This workshop serves as a basic orientation to becoming a Kranking instructor. It will provide you with the skills required to successfully set up students, train clients and teach group classes. Repeated as session 144.

This hot, new workout that was offered for the first time at the 2009 IDEA World Fitness Convention™ is back! Indo-Row is a one-of-a-kind rowing workout that will truly change the way you think about group exercise. Working in teams, partners and as one crew, you will get world-class coaching and a transforming total-body workout that will leave you begging for more. Easy to learn, Indo-Row is perfect for group exercise instructors and personal trainers. No experience is necessary. Repeated as sessions 115 (WO), 346, 376, 401 and 515.

516: The Water Warrior Workout (Full)

Special Time: 8:00-9:20am

Time Block P1 - Saturday, 8:00-9:20am (Special Time)

A fusion of intense aquatic kickboxing punches and kicks, followed by calming martial arts-inspired patterns that challenge strength and stability, this interval class format is designed to provide a balance of intense work and active recovery. Switch back and forth from fierce to focused and get in touch with your inner fighter.

517: STOTT PILATES® Reformer for the Older Adult (Full)

Workshop presented by: STOTT PILATES FACULTY

Explore the benefits of working on the reformer for the older adult in this interactive workshop. Despite decrements associated with aging, the ability to adapt to endurance and strength training is well documented in older adults. Exercises modifications and limited mobility and strength issues will be discussed with a view to enhancing core stability, increasing lean muscle mass and range of motion, and improving body awareness. Tips for cuing and correcting to help ensure safety and effectiveness will also be included.

Feel the rhythm, feel the vibe and feel your body come alive! Explore rhythms on the reformer in a workout that combines creative choreography, optimal sequencing and music into a seamless and well-balanced flow. This latest workout will challenge all of the Pilates principles as you work to the rhythm of the drums. You’ll perform choreography that is designed to improve body awareness and artistic movement expression.

This session will enable you to execute the asana properly and to transfer the concepts to your students, even those who can't sit upright on their pelvis due to tightness in their lower back, hip flexors or hamstrings. A Flexcushion will be used to maintain a neutral pelvis while seated in an attempt to improve range of motion, decrease pain and prevent injury.

Love jumps? Hate jumps? Either way, you won’t want to miss this one! We will explore the purpose behind jumping, both on the flats and in the hills. The key to any move done on the bike is practical application. When instructors apply road standards and correct kinesiology, riders perform better and value what they are doing.

Implementing balance postures in any yoga class requires that the participants possess a significant amount of core strength. If your students are ready to be challenged, this session is for you. Vinnie will teach you how to balance on your hands in this vinyasa flow—arm balance class. In addition, you will experience a well-sequenced class incorporating arm balances to build intensity and flexibility. Modifications will be included to help you to deepen your practice and that of your students. Push your limits, be challenged and leave feeling exhausted AND exhilarated. Please bring a towel to this session.

Rotational sports put a special strain on the human body. This presentation takes a close look at the effects of sports like golf and tennis on the structure of the human body, and how specific classical Pilates mat and Pilates-inspired exercises can help restore balance and healthy movement patterns. Exercises to challenge core strength and flexibility (using rotation) will be introduced and experienced.

Getting your work published thrusts your professional credibility to a whole new level. In this course, you will learn how to translate your great ideas into publication-ready packages. From concept brainstorming skills to query letter and article writing, you’ll get a sense of how to use your personal style and fitness knowledge to create articles that will attract editors’ attention. Bring pencil and paper (or a laptop) for a running start with your great ideas. Who knows? Maybe the article you start here will be published in a future IDEA publication!

Are you new to the fitness industry? Are you looking for insight into strategies that will help you to become more successful in the competitive world of training? We’ll let you in on the inside secrets of becoming a successful and respected personal trainer. This lecture will discuss success strategies and how to avoid common mistakes most new trainers make. If you are new to the training world, you will not want to miss this lecture!

Metabolic syndrome affects approximately 50 million Americans, and as such, fitness professionals encounter these types of clients every day. The cornerstone of management includes diet and exercise. This session will highlight the diagnostic criteria, pathophysiology, fuel utilization and the independent effects of nutrition and exercise. Fitness professionals must be aware of screening strategies for metabolic syndrome as well as the common medications used to treat this disorder. Scope of practice and referral options will be reviewed.

717: Zone in on Lower-Back Postrehabilitation—Synergy, Science and Income!( L/WS)

Eighty percent of all people will have lower-back pain at some point in their lives.
Dr. Williamson will address programming options, problem-solving techniques and
appropriate training progressions. In addition, you’ll walk away with some tried-and-true
methods for marketing to this particular clientele. Capitalize on this great opportunity to
improve your knowledge, skills and bottom line!

By Wendy Williamson, PhD

730: Plyometric Cardio Intervals (Full)

Jump, twist, lunge, squat, punch and kick. Tony will take you through a series of moves that hammer the legs, heart and lungs. Even your upper body won't be spared with this fast-paced full-body sweat-o-thon! He'll teach you how to get the best top-to-bottom workout with nothing more than the human body and mother Earth. Bring your heart rate monitor for this one because you're going to burn some calories!

There is an art to teaching advanced step. You need the right mix of complex combinations, comfortable rhythm changes, logical direction changes and thoroughly rehearsed teaching progressions. If an advanced step class is taught well, the journey feels effortless, making the peak at the end even more enjoyable. If you are looking for this rush, this buzz, this inspirational feeling of WOW, then Super Step is the class for you. Advanced instructors only.