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A vegan diet relies solely on plant-based foods. Unlike basic vegetarianism, veganism excludes dairy and eggs as well as other animal products like honey or gelatin. Although eating vegan requires attention to detail when selecting foods, many health benefits arise from the complete elimination of animal products.

People also frequently choose vegan diets because of concerns about animal welfare and environmental problems caused by some agricultural practices. Despite the positive aspects of the vegan lifestyle, you’ll need to adjust to nutritional and social challenges to avoid the disadvantages of the vegan diet.

As a vegan, you’ll likely realize improvements in health, which may include lower blood pressure, lower cholesterol and weight loss. Research has shown that those who follow vegan diets have a reduced risk for some cancers and cardiovascular disease.

The availability of plant-based proteins and other vegan foods is increasing due to demand. You’ll find fresh produce and vegan options at Famous Foods that will make it easy and enjoyable to maintain your vegan diet.

If you are environmentally and ethically minded, following a vegan diet could align well with your values. Removing meat from your diet could help lessen your environmental footprint and help promote sustainable agricultural practices.

Cons of the Vegan Diet

As a vegan, you could suffer from nutritional deficiencies unless great care is taken to acquire all necessary vitamins and minerals. Supplementation with vitamin B12 will likely be necessary. Fatigue, weakness, and constipation may arise from a lack of B12. Consuming enough calcium, omega-3 fatty acids, iron and zinc might prove difficult as well. Advice from a physician or nutritionist should accompany your transition to a vegan diet.

You’ll likely encounter difficulty ordering food at some restaurants. Veganism could also limit your choices at family gatherings and other events.

Consuming enough protein might present a challenge. Without meat, cheese, yogurt or eggs, vegans must get their necessary protein from sources such as soy, beans, lentils, quinoa or amaranth.

The transition to a vegan diet could bring bloating or other digestive discomfort. Your body will need time to get used to digesting protein only from plant sources although the problems should resolve with time.

Ready to make the transition to a vegan lifestyle? Famous Foods offers a variety of vegan options, including the popular Beyond Meat Burger, that will help you achieve good nutrition and enjoy the health benefits of a meat-free lifestyle.