Explore & Embrace

Calm Spirit

Quiet Mind

Strong Body

Welcome to North Flow Yoga & PerformanceLab

North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right -- it's about the journey.

This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events.

Our logo -- comprised of seven interconnected rings encompasses all that we stand for -- unity.