Feeling Down

Anxiety

It can take many forms, a low hum of worry that overtakes your life, a feeling of panic in social situations, or constantly feeling overwhelmed about your life, your work or your family. If you recognise some of these symptoms and feel like you can’t shake this extreme worry off, contact your doctor who can help you figure out a treatment plan. Anxiety can affect your sleep, your concentration and start to chip away at your self-confidence. Panic attacks are a rush of intense anxiety that comes out of the blue and is very difficult to control. The most important thing is to know is that anxiety is treatable and with help, you will be able to live your life without that nauseating feeling of constant and unexplained worry.

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