Adonis Immersion is comparable to a “do it yourself” home project. You know it will take you a bit longer than a contractor but it will save money and you will learn the basics along the way. The other benefit is that you have access to Adonis training programming much longer than a 12 week period along with access to all the uncensored podcasts.

Adonis coaching is comparable to hiring a contractor for your home project. You want an expert so it gets done right the first time or maybe you have a special case. Other reasons may be that you have no background knowledge in fitness or your time is valuable so you want to cut to the chase. A coach will get your background and prescribe a nutrition and training regimen based on your needs.

How Do You Cross A Minefield? Walk Carefully Behind Your Coach!

All the coaches do things a little differently based on their personalities. You can request any one of the coaches and if we have space we will accommodate your request. We all touch base with clients weekly and take client biweekly progress reports. Based on that, a coach will modify programming for the client. Clients can email their coach at any time with questions or concerns.

You do not have to have a coach to enter our transformation contest. Nor do you have the obligation to enter a transformation contest when working with a coach. That is completely up to your discretion as our coaches are available year-round.

However, most clients have had the greatest success when entering a contest period as it led to increased motivation and extended accountability.

Final Thoughts

If you think Immersion might be right for you, there is more information here – Immersion

If you think coaching might be for you, there is more info here – AGR Coaching

Either way you go, you are investing in your health and priorities which is a win.

Stay tuned for the official announcement of AT-19 to begin next monday.

Click below for contest instructions as well as our 2016 contest schedule:

The 12 week contest only shows the small window of time at the end of their transformation.

Many of you have been waiting for next year’s schedule of contests.

Here’s the schedule:

Jan 11th – April 11th

Next Contest Date is TBD

There is NO DEADLINE within those dates to enter. You can enter your before and after pictures ANY TIME during those windows. Obviously the earlier you enter your before pictures and the later you enter your after pictures will give you the biggest opportunity for change to happen. It’s hard enough for any of us to produce a change in just 12 weeks.

We want this experience to be as stress free and as fun as possible for you. That’s why there is no fee to join. All Adonis customers who have never placed in a previous contest can enter.

If you have placed in a previous contest and want to enter again, you can get featured in the “Cover Model” category. No prizes are awarded except you get to show off how superbly you have maintained a beautiful shape with the AGR program.

Final Countdown to AT18: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT18 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT18 will be due no later than Monday November 23rd at midnight Eastern Standard Time.

For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

Here is a brief recap of some of our transformation winners from earlier this year.

Louis Martinez [biglou111]

Jacques Grobler [jacquesgrobler]

Darren Edman [Dazpowder]

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT18, come November 23rd, I look forward to congratulating you on your transformation!

What do all of these former Adonis contestants have in common?

When most of us started the Adonis program we were looking for one thing, “RESULTS!” More importantly, results that mattered. Not how much weight you could bench or how many pounds of “so-called mass” you could gain. Who knew that amazing results could be delivered in a simple formula known as the Adonis Golden Ratio.

No matter how many times you have told yourself I will make a positive change towards my fitness goals…this time CAN BE DIFFERENT!

Don’t sell yourself short. You too are capable. No matter what you look like in the mirror now, tell yourself you want to be included in that Top 10 list of “Who’s Next?”

Here’s what John Barban said in a recent email:

The tipping point… the time when you look in the mirror and can say “I can do this”.

Or the moment where you fall victim to an excuse, avoid taking action on what you really want… settling back to old habits… and struggling for the rest of the year.

Right now, another Transformation contest has begun. And many of your Adonis brothers are committed to making a real transformation in their fat loss goals.

Whether you are doing a contest or not… there is one EDGE you can gain to ensure you possess the muscular, ripped body you’ve dreamed of.

That edge is: getting coached by one of my hand-picked expert coaches. Many of the coaches have been through inspiring transformations themselves. They understand what it TRULY takes to transform your mind and body.

Now hiring a personal Adonis Coach is not cheap by any means.

It will most likely be the most intense 12 weeks of your life. You will be held accountable for your actions and your goals. Now you may be thinking you won’t have time for that.

Nonsense.

Did you know that the majority of your Adonis brothers who wisely get coaching are usually the ones who work INSANE hours… or have a hectic home life with wife & kids?

With coaching you get the strategic shortcuts, and incredible motivation… and they are personally dialed right into your hectic life.

The men who get coaching, some are flat out beginners… brand new to Adonis… others are more advanced… and they finally want to reveal the body they desire.

The main thing is… they stopped sitting around… and fully committed to an exclusive one-on-one experience to get their bodies looking better than they ever dreamed possible.

If you want to look in the mirror tomorrow morning… and smile because you KNOW 2015 is the year your body comes out looking amazing then go here now:

Those who have the most success participate in the private online community of men only. This is where they meet new friends and find support. They learn from others, things they never would have thought of.

GET EXCITED!! The Adonis Golden Ratio 12 week transformation contest is the first step in your Adonis Lifestyle journey!

Final Countdown to AT17: “Hold the rope! — let it burn but don’t let go!”

In the last remaining days of AT17 it’s imperative that you maintain your pursuit towards that “Golden” transformation. Many will be making their final preparations this weekend or have already done so.

Contest Photo Submissions for AT17 will be due no later than Monday August 3rd at midnight Eastern Standard Time. AT17 is trending to be our largest competition to date based on the number of contest entries.

For many contestants, this is the first workout program that you’ve followed consistently. Thank you for your commitment to the Adonis Golden Ratio Program and more importantly for your commitment to your own personal goals.

Here is a brief recap of some of our transformation winners from earlier this year.

Renne Ramirez [_Ren_]- 2nd Place

Tristan Creswick [tristan]- 3rd Place

HOLD THE ROPE!

Every year we have transformation contests in which the Top 10 transformation contestants are recognized for their achievement in staying committed to their fitness goals.

All these contestants have one thing in common. No matter how tough it became throughout their transformation, they did one thing — they held the rope! What is “holding the rope?” Imagine that you are hanging from the edge of a cliff with a drop of twenty thousand feet. The only thing between you and a fall to your death is a rope, with the person of your choice on the other end. That person on the other end is the AGR system which includes our awesome community members. When the going gets tough, you can rest assured that we have the guts to pull you to safety. Whether it be a clarification with nutrition or a mental stumbling block which is overcome by encouragement, motivation, and/or AGR coaching. Rest assured, all you have to do is “Hold The Rope!”

You see, the person that holds the rope when the going gets tough is a winner. When you’ve had a long day at work and choose to go to the gym afterwards that is a “winning” decision. If you are frustrated and have lost the willpower to track your calories come and visit with some of the members in the AGR community.

In a matter of speaking, they will tell you they have been where you are, just “hold the rope — let it burn but don’t let go!”

Win or lose, remember that your transformation is a personal achievement and you should be very proud of your accomplishment.

Keeping these concepts in mind will help you capture some amazing images of your new & improved physique.

In conclusion, to all my brothers in Iron, I hope you’re enjoying living the Adonis Lifestyle and to those contestants in AT17, come August 3rd, I look forward to congratulating you on your transformation!