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What you might want to do is rest your attention in your Heart space; when you have resonance there you can move on to the stage of resting your attention in the four gateways one at a time: sacral, solar plexus, center of chest, throat. When that turns into resting your attention from bottom of spine to top calmly and relaxed, you are in a good place Though all you truly need is to rest you attention in your Heart space That's where the Magic is...