Om Kriya Meditation and Yoga Workshop

I’ll be leading the final portion of the workshop with Lorien on Saturday September 13 at Willow Glen studio on San Jose.

We’ll ground and center for the change of season, and mindfully guide prana from the root chakra into the spine as I lead a gorgeous Om Kriya Meditation after savasana. I’m looking forward to my first workshop at Willow Glen, with more sure to follow. Yes, I know the way to San Jose: Om.