Power and Bulk

Look, I'm not going to lie. There's a guy in here, "Lockout", that makes this one of the least productive and most boring places to talk training on the internet, and no one can be bothered to ban him. Buyer beware. Arguments about minutiae. Ad hominems. Appeals to authority. Training #1.

I am going to say it has an effect. It stops the build up of lactic acid. I can really feel it when doing hard intensity cardio, especially the faster stuff.. It allows me to do longer weights sessions without feeling as fatigued at the end. Not incredible, but it is there.

‘’Either the proletarian revolution is victorious or capitalist barbarism will destroy humanity”.