Wednesday, April 22, 2009

320 S (16 lengths)5(3 x 40) R:10 40 Dr/40 Swim/40 K6/8/10 x 40 R: 5 work on DPS - Distance per Stroke by exaggerating glide and rotation, power pull, good body position, good kick, count strokes get to the lowest number and maintain after the first 2