glad to see more people getting on board wth this . it should be intersting to see what happen with differnent age groups . Dream you guys could do a broad specturm of dosaging for that. great info all around.

Right now I am looking at 4-1alpha and 4 550 ed and see how that feels make adjustments for a second 4 weeks so 8 weeks all tolled and then I will run Epi-v with either osta or maybe some m-sten... still working it out.

During Hack squats my quad/IT band in my right leg was feeling tight (like it has been) So i took it easy. Went with more a pump and did some negatives with the leg press. I think next week I'll go with just hamstrings a flutes and let the quad heal up completely before I aggravate it again. Looking forward to nights with the foam roller.

I know this looks like a lot, but it was a quick pace. Huge pump and noticing more vascularity as well a pumps sticking around alittle longer. Got big ideas for next week. I'm gonna switch my meals up a bit.

Meal 3 & 5 changing to meatballs. Should be about 15g carb and 45g protein a meal. Looking forward to how this plays out.

I have company Christmas dinner tomorrow night, Italian dinner - time to eat up!

I hit the gym yesterday for abs and cavs. Then just relaxed and got some good meals in. Here we go week 2 this is gonna be good!

From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!

From both my personal experience and the general statements and experiences of others, 1-ALPHA seems to kick in faster than most PH's, you should really start seeing some changes this coming week, I'm excited for you!

I'm excited, I have upped the food intake and ready for action. Just knowing that, is motivating!