Stop the MOOD Insanity

Stop the MOOD Insanity

Getting a grip on your behavior patterns

Consider the detrimental effect of these all-too-common behaviors on the brain’s mood chemicals and body balance:

Waking up late

You didn’t sleep well, hit the snooze button one too many times, skipped the exercise routine, and generally felt terrible waking up—more like you just dropped into bed.

You’re in a panic, knowing you’re running late.

Your clothes don’t fit well due to that extra layer of fat you’ve developed around your middle, and you are disgusted seeing yourself in the mirror.

You rush to get ready, yell at the dogs, the kids, and your significant other— and wonder why no one else rushes to help!

Skipping breakfast

You either simply skip breakfast or grab a quick pastry, slice of toast, or bottle of sugar-filled juice, slugging it down as you run out the door.

You grab coffee or an energy drink as you head into work.

You instantly feel a little boost of energy, followed almost as quickly by a headache, irritability, and nausea.

Rushing to work

You feel terrible for yelling at the family and the dog—you told yourself you would stop being so frantic in the morning and taking it out on them.

You realize that your car has no gas, it’s filthy and littered with fast food bags, and you beat yourself up for not taking care of the most basic things.

In spite of your hurrying, you now are late for that early morning meeting, and your breathing becomes shallow—can you hit any more red lights?

Arriving late

You begin answering the stressful emails, realizing how far behind you already are, and you’re overwhelmed before your day even begins.

Your child calls to say the homework got left behind and begs you to bring it to school.

You force yourself to plow ahead, down a donut or cookie, and instantly berate yourself: “I needed something, but darn, I was trying to lose weight, why did I eat that?”

You suck down the coffee, trying to get the energy to accomplish something.

Working non-stop

You work through lunch just trying to catch up.

You don’t leave your chair and your back is killing you.

You know you should be drinking water, but going to the break room will set you back, so you just keep ramming through the work.

You stare at the computer, your head is killing you, you feel a wave of fatigue coming on, and you tell yourself that you should eat, but you just need to get through a few more emails.

Your energy is waning, your concentration is fading, and you wonder why you can’t remember anything, not even what you did five minutes ago.

Starving in the afternoon

By 2:00 pm, you’re exhausted, and you finally break for food.

It’s been eight hours since you inhaled breakfast and eighteen hours since your last real meal.

You crave something sugary or salty.

You grab a salad, pasta, bagel, crackers and soup, or some brand of fast food.

More than anything, you feel like taking a nap.

Facing the afternoon blues

You only have about two hours to finish eight hours more of work.

You are tempted by the brownies that your co-worker brought in, but you really need to lose the fat around your gut that is making your pants so tight.

You can’t stand the temptation any longer, you eat the gooey chocolate brownie, and you have a surge of euphoria—only to be immediately followed by a headache, irritability, and regret.

Your significant other calls to ask you to pick up the kids, and you respond by slamming down the phone, knowing you’ll have spend more time working at home.

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Rushing to your other full time job

You arrive home to a mess of laundry, dirty dishes, yard work, and home repairs that never end.

Kids need help with homework or rides to games, lessons, or activities, and the pets need attention.

You feel guilty about eating fast food again, but there’s nothing for dinner, and everyone is cranky.

You try so hard to get even a little housework done, knowing you’re only scratching the surface.

Forgetting to relax before bed

You finally get the kids to bed, you have a couple of hours to yourself so you reward yourself by opening a bottle of wine, indulging in something sweet, and either keep working or collapse in front of the TV until way too late.

You toss and turn without getting much sleep and wake up the next day, only to do it all over again.

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While most of us have a day like this on occasion, for some the frenzy becomes the norm, and we don’t realize the toll it takes on our moods, our minds, and our bodies, including: