1. Slow Cook Old Fashioned Oatmeal

Oatmeal is also a higher volume food, so it fills you up. Top it with a little cinnamon and walnuts and you won't feel the least bit restricted. Oats are perfect for baking healthy treats like these blueberry muffins.

2. Chia Seeds

Struggling to get your omega-3 fatty acids in? Chia seeds make it easy. This seed is a terrific source of

. Try them in a healthy home-made chili using ground turkey rather than ground beef.

8. Dried Fruit And Nuts

Looking for the perfect snack mid-afternoon? Try some dried fruit and nuts. This combo has everything - healthy fats, lean proteins, fiber, and carbs. Just keep your portion size to a couple of handfuls.

So, those are the Top 8 foods I always keep in my pantry. Now, if you want more delicious ways to combine clean ingredients like these you should grab my Bikini Body Recipes book.