Benefits of Student Athletes Essay

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There are many benefits to being involved in athletics in high school. The personal traits one develops as a high school athlete are: teamwork, perseverance, responsibility, physical endurance, commitment, time management, and personal and emotional health. When a student decides to join an athletic team, a commitment is made to attend all practices and to give 100% effort. The student athlete learns to work well and in conjunction with others. Teammates rely upon and support one another to reach a common goal. A student athlete shows loyalty to teammates by being dependable and responsible, showing up for all practices and putting forth his/her best physical and mental effort.

The wellness benefits for the student athlete are that emotional and physical health are developed and maintained. Practices occur on a regular basis where drills are practiced and physical energy is used at its optimum for maximum performance for games. The athlete develops physical stamina to be able to be physically prepared for competition. Emotional health is developed through athletics in many ways. One example of how emotional health is increased is the amount of endorphins that are released during physical activity. When these endorphins are released, a natural high occurs and the athlete feels good which increases emotional wellness. These endorphins also help fight off depression and will reduce stress. When adrenaline is released due to physical activity, the flight or fight response kicks in, and when the student athlete’s fight response kicks in, his/her performance is elevated.

Another benefit of being a student athlete is that one is forced to maximize his/her use of time. Time management skills are put to the test because the student athlete not only is a full-time student, but now has an additional time commitment. Because of this additional commitment, in order to be both academically and athletically successful, self-discipline must be used to control one’s use of...