By Lil Miss Fitness, LLC

Static Stretching Low Back and Trunk

This week the focus is low back and trunk. This tends to be where most people hold tension and feel the most tightness as a whole so make sure to add this to your post-workout routine soon! Hold these stretches for 30-45 seconds per stretch and no bouncing!!

Reach for toes!

This should look familiar!

Set hips back to open up through upper back, glutes, and hamstrings

Stretch out nice and long.

Relax!

Knees to chest

Trunk twisting

(Start lying flat on ground, reach one leg over and lower knee towards the ground. Look over the opposite arm and keep shoulder flat on the floor)