Everywhere I go people tell me they are desperate to lose weight.They tell me about this and that diet they have tried and keep trying.This slimming club and that classStarvation and being beasted.Only to binge at the end of the day (or week if they made it that far)White knuckling it.Praying that will power will get you through the day.Only then to jump on the sales and see a 1 Lb loss????WHATFor all that misery?“ If only I had eaten less”“ If only I have added MORE exercise into the week”“ I would of seen a bigger drop”Feeling demotivated, upset and depressedYou throw in the towel order a Chinese, sink a bottle ofwine and thinkwhy bother Then to mentally beat yourself up and vow you’ll give it anotherbash on Monday (are you feeling this today??)All that mental energy distracting you from living a happy life.Going about your day obsessed with food and what you are going to eat next.Thinking about all the foods you can’t have.

If you are stuck in ground hog day….constantly starting and restarting itsimportant to look at the whole picture…..not just eating less and moving more but the quality of the food, your sleep, how much stress you are under….The day to day chronic stress that could be massively impacting your results.

Exercising at the right intensity for you so you are not overloading MORE stress onto your body,Your hormones and lifestyle all need to be taken into consideration when planning your nutrition and fitness programme.I look, not just at your nutrition and exercise butyour emotional and mental health,your sleep and stress.

Are you ready to make some changes?

If you are then talk to me, I have weekly live classes, monthly online groups plus one on one coaching as well as my KSFL Dance package where you can attend 2 x weekly classes and receive nutrition advice.

You can enjoy a really healthy curry, I like to have mine with some brown rice to get my good carbs in too!

Let me know if you try this one

Kelly xx

www.keepfitwithkelly.com

PS: Good luck to everyone starting my 14 Day Online Wellness Plan on Monday, I have started up the Facebook group now so that you can access the meal plans and get your shopping in! There are still places left if you want to join us xx

WHAT are you eating?Are you eating a lot of carbohydrates, dairy and gluten?CUT THEM OUT and add in plenty of good fats, good carbohydrates ant most importantly VEGETABLES!ARE you snacking?It is a great idea to keep a food diary, you will be surprised how much you ACTUALLY eat in a day...I am always happy to take a look for youARE you eating processed food?Cook from SCRATCH with organic and high quality ingredients.WHAT sort of workout are you doing?Make your workout a HIIT workout… these are high intensity and get your metabolism boosted for the next 24 hours.What Is Your behaviour around food, eating and meal times?Are you eating in a rush? Do you eat differently when you eat with work colleagues, or family members or friends and your kids?If you are stressed, excited, happy, sad how does this affect your food choices, speed you eat your food?​Be aware of the different behaviour you display around meal times in different circumstances – this is really interesting and you don’t often think of it.Learn to be mindful about what you eat and why...are you eating for hunger or some other reason???

Kelly xxwww.keepfitwithkelly.com

PS: Bookings open tomorrow morning for my next online plan Kellys 14 Day Wellness Plan which starts on Monday 11th July

​​​​​​​PS: Are you ready to grab a place on my next online plan on Monday....the 14 Day Wellness plan which kicks off on 11th July......in this one I am very much going to look at your mindset and get you feeling well again!

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