Veggie Burgers

Most Read

Keep a stash of patties in the freezer for quick weeknight meals. Store-bought ones cost twice as much, and contain 369 mg more sodium than our blend of protein-rich nuts and whole grains. Even nonvegetarians will love them.

Total Time:
1:00

Prep:
0:40

Level:
Moderate

Yield:
8 burgers

Serves:
8

Ingredients

1 c. water

0.50 c. bulgur

0.75 c. old-fashioned oats

1 tbsp. olive oil

1 medium onion

10 oz. mushrooms

0.50 c. walnuts

2 clove garlic

1 carrot

1 stalk celery

0.25 c. packed fresh parsley

0.13 tsp. dried thyme

1 large egg white

3 oz. Cheddar cheese

Salt and pepper

Nonstick cooking spray

8 hamburger buns

Lettuce, tomato slices, and red onion

Directions

In microwave-safe medium bowl, microwave water and bulgur on High 5 to 7 minutes or until liquid is absorbed.