You are right, I should have typed lower box.I dropped it about a half inch or so.Thanks for keeping me honest Pitski!!

Havent done wide GMs in a while, I have been doing them all with a close stance.As for concentric GMs yeah I can do em, I love them, but not as much as concentric squats!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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Good day today speed wise, my assistence work was tough tho, def need this upcoming deload (even tho all I want to do right now is load up the squat bar and throw the suit on.......... patience young padawon!!) low back is feeling alot better too.

Did some heavy triples today, went well, I hit a decent double RAW in just my belt then hit a SUPER easy triple in the suit straps down.I repped 152.5kg on the bar, it was easy, now I got a major hard on to see how much I can hit in this suit!!