I went...that counts.Have been struggling, it appears, not so successfully with "Old Demons/ bulimic behaviors" from 32 years ago...my workouts and weights and cardio and unemployment are getting overlapped...and just negative, addictive behaviors..really was and might still be ( looking forward, cant look back or one turns onto a pillar of salt, like Lot's wife), but really having a time with it all. Thank heavens I work out and am vegan...I would be a big rolling taco truck otherwise, but, just really struggling ( or was...always think past tense)

I know this will sound a bit weird but write those demons a letter. Forgive them for the past hurt tell them they are no longer welcome in your life. That only positive happy joyful energies are allowed. And then burn that letter at night. As soon as I did that it felt like the world had been lifted from my shoulders. I deal with day to day stress now but who doesn't have a bit of that. Be a little specific on each of the demons and how it has affected you

I do because I can. I can because I want to. I want to because you said I couldn't.

All better today. 45 min on my beloved stairmill level 16. Will do a second workout this evening and test the shoulder. My jeans arent any tighter, so the binge was more in my head. love the 530 thing and hope to do all week even w/ my baby(16) at her dads all week...my challenge is to have my cardio done before 630 am every day!

its an addiction since I cant run anymore...I have been known to go at 20...I have better form at 16. I am an old lady OCD gym rat! I had a 23 year old tell me his 42 year old mom and 20 year old GF don't look as good.out the door...job interview, (hopefully under the table money to get by till I snag a Career footing position)---and I may have an offer in a day or so...fingers crossed , as a Nat'l Sales Manager...for get this..100% organic bio degradable feminine products...and yes, there is a market...and its growing! More later...and thanks Synny!

Gym timeRoman chair 2x50My shoulder is thrashed as are my guts...so treading lightlyBy dumb, stupid, mean yek ex husband was at the gym this morning. I am on the higher road, but he is just a nasty jerk. Cannot believe i ever did THAT with him and had 3 kids. He is vermin, but i digress.Plie squats w/20# dumbbells 3x25Leg curls 4x 10 @55Squats w/ big girl bar and 10 oneach side(humbling) 3x10Overhead something 3 sets of

My legs and abs suck, and my arms are getting soft looking......its ALL in my head....