Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

published:27 Mar 2013

views:1127766

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.org/v/3ruw/

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Greger’s website
http://nutritionfacts.org/
This is for educational purposes only and no copyright infringement is intended.
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold EhretLoren Lockman
David KleinNorman WalkerDon BennettDr. RobertMorse
Jay Kordich
Max and Charlotte GersonPaul Bragg
Dr Michael Greger
Dan McDonald LifeRegenerator
Durianrider
Freelee the BananaGirl

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

NLMs were supported beginning with the Intel 80386-based NetWare version 3.x. Prior versions of NetWare had a monolithic kernel, and significant hardware or functionality changes required re-linking the kernel from object modules.

Due to stability issues with early third-party NLMs, they never became popular for server application programming, with few exceptions like antivirus programs, backup programs and certain database products.

Functionality

Upon loading, a NLM requests resources, such as memory and process threads, from the NetWare kernel. The NetWare kernel tracks such requests, and can identify memory and other resources assigned to a specific NLM. NLMs may auto-load other NLMs upon which they themselves depend.

Veganism

Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan.

Distinctions are sometimes made between several categories of veganism. Dietary vegans (or strict vegetarians) refrain from consuming animal products, not only meat but also eggs, dairy products and other animal-derived substances. The term ethical vegan is often applied to those who not only follow a vegan diet but extend the philosophy into other areas of their lives, and oppose the use of animal products for any purpose. Another term is environmental veganism, which refers to the avoidance of animal products on the premise that the harvesting or industrial farming of animals is environmentally damaging and unsustainable.

The term vegan was coined in 1944 by Donald Watson when he co-founded the Vegan Society in England, at first to mean "non-dairy vegetarian" and later "the doctrine that man should live without exploiting animals." Interest in veganism increased in the 2010s; vegan stores opened, and vegan options became available in more supermarkets and restaurants in many countries.

Ancel Keys

Ancel Benjamin Keys (January 26, 1904– November 20, 2004) was an American scientist who studied the influence of diet on health. In particular, he hypothesized that different kinds of dietary fat have different effects on health.

The journalist Nina Teicholz, who directly disputes Keys’ theories in her book The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet (2014), writes that if there is a Great Man theory of history, "In the history of nutrition, Ancel Keys was, by far, the Greatest Man."

Dr. Ellsworth Wareham - 98 years old vegan

Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

5:34

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.org/v/3ruw/

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Greger’s website
http://nutritionfacts.org/
This is for educational purposes only and no copyright infringement is intended.
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold EhretLoren Lockman
David KleinNorman WalkerDon BennettDr. RobertMorse
Jay Kordich
Max and Charlotte GersonPaul Bragg
Dr Michael Greger
Dan McDonald LifeRegenerator
Durianrider
Freelee the BananaGirl

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

LOW CARB VEGETARIAN What To Eat? #FitFriday

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks!
My Website ⇒ http://hellojuliagraf.com/
► SOCIAL MEDIA
SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2cphMsj
DE: http://amzn.to/2c3U6La
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

3:37

Can a Vegetarian diet hinder athletic performance?

Can a Vegetarian diet hinder athletic performance?

Can a Vegetarian diet hinder athletic performance?

Full article and references at: https://wp.me/p47EJ9-eJ
Website: https://www.selfprinciple.org
Twitter: https://twitter.com/SELF_Principle
Facebook: https://www.facebook.com/SELFPrinciple.org
Instagram: https://www.instagram.com/selfprinciple/
LinkedIn: https://www.linkedin.com/in/selfprinciple/
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist HealthStudy 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer.
From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $1 trillion annually through decreased health care costs and lost productivity.
One concern commonly expressed is that vegetarian diets cannot be used by athletes. In fact, the myth is that adopting a vegetarian diet will make it very difficult for athletes to consume adequate protein and impede athletic performance. Fortunately, there are very elegant studies addressing exactly these concerns.
The position paper on vegetarian diets from the Academy of Nutrition and Dietetics states that vegan and vegetarian diets meet or exceed recommended protein intakes.
When it comes to athletic performance, there is a wonderful review paper comparing effects of vegetarian and meat-based diets on athletic performance. The authors identified 327 studies of which 8 met their inclusion criteria.
The results showed no difference between vegetarian and meat-based diets on muscle strength or power, anaerobic or aerobic performance, and immune function.
Some of the limitations of the paper included the heterogeneity in the studies and short duration (4 days to 12 weeks).
Once we have longer studies, it is very likely that we may even see an advantage with vegetarian diets and athletic performance. This is because vegetarian diets tend to be high in carbohydrates and this may result in better glycogen stores. Thus, improving endurance activities. The increased phytonutrients and antioxidants in vegetarian diets may also help with reduced oxidative stress and improved general immunity. This may be very helpful in recovery. Lastly, vegetarian diets tend to be more alkaline than meat-based diets. Since intramuscular acidity can reduce high-intensity workouts, vegetarian diets may also have an advantage.
Bottom line is that not only are vegetarian diets good for our health, our environment but they may also help us perform at our peak physical ability.

4:53

The Best Argument Against Veganism | Gary Yourofsky

The Best Argument Against Veganism | Gary Yourofsky

The Best Argument Against Veganism | Gary Yourofsky

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re vegan or thinking about being vegan, chances are you’ve come up against more than one. perhaps you’ve even posed some of them yourself in the time leading up to being vegan. in this interview i ask vegan activist Gary Yourofsky in all his years of experience, what is the best argument against veganism? while legitimate questions and concerns from non-vegans can serve as teaching moments and are valuable opportunities for education, some anti-vegan arguments are purely baseless and made only to provoke. but for those honestly curious, well-intentioned individuals genuinely wanting to know if this way of life is possible, i will always have time and patience.
My Interview on VeganStreet: http://bit.ly/BiteSizeInterview
Get More Gary:
Gary Yourofsky Interview Playlist: http://bit.ly/GaryInterviewSeries
ViV Area with Bonus Footage: http://www.bitesizevegan.com/viv-area
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
★FREE eBook: http://bit.ly/Ebook4Free
★Support BSV- Join the NuggetArmy On Patreon: http://bit.ly/TheNuggetArmy
★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/support
★Subscribe: http://goo.gl/NSm8yc
★Work With Me!: http://bit.ly/1vPNWQg
★Visit: http://www.bitesizevegan.com
★Shop: http://www.bitesizevegan.com/store
★Instagram: http://instagram.com/bitesizevegan/
★Twitter: https://twitter.com/BiteSizeVegan
★Facebook: https://www.facebook.com/BiteSizeVegan
★Tumblr: http://bitesizevegan.tumblr.com
★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX
★Blog Post for This Video: http://wp.me/p3VBHs-Cp
http://amara.org/v/FxfQ/
CopyrightDisclaimer for Fair Use: http://bit.ly/FairUseCR

The Power of Plant-Based Eating
Dr. JoanneKong; The Power of Plant-Based Eating
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

2:59

Is Veganism Really Healthy?

Is Veganism Really Healthy?

Is Veganism Really Healthy?

Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch.
Read More:
Becoming a vegetarian
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian
"People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources."
The Oxford Vegetarian Study: an overview
http://ajcn.nutrition.org/content/70/3/525s.full
"The Oxford Vegetarian Study is a prospective study of 6000 vegetarians and 5000 nonvegetarian control subjects recruited in the United Kingdom between 1980 and 1984."
Would We Be Healthier With a VeganDiet?
http://online.wsj.com/article/SB10000872396390444184704577587174077811182.html?mod=WSJ_article_comments#articleTabs%3Darticle
"A July 2012Gallup poll puts the percentage of American adults who say they consider themselves vegetarian at 5%, and those who consider themselves vegans—who eat no meat or dairy products—at 2%."
Watch More:
Paleo Diet Facts:
http://www.youtube.com/watch?v=qa6R1JCTgqM
What IsGluten Free?:
http://www.youtube.com/watch?v=6KrvyFDnpZI
6-Clawed Lobster:
http://www.youtube.com/watch?v=LAV_J2VSQIA&feature=c4-overview
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Anthony Carboni on Twitter http://twitter.com/acarboni
Laci Green on Twitter http://twitter.com/gogreen18
Trace Dominguez on Twitter http://twitter.com/trace501
DNews on Facebook http://facebook.com/dnews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com

VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who isAncel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. But the BESTDIET for human health turned out to be VEGAN. It was even better than Mediterranean. The Paleo Diet was WORST for human health. You can lose weight on it, but you gain it back, and in the meantime it is linked to Rectal Cancer, getting Diabetes, Strokes, and becoming Demented. Turns out the Paleo diet was not based on science. It was debunked back in the year 2005. Though thousands still mistakenly believe that it is based on science, it was found to be fallacious. Not only that, one Paleo Diet author, Mark Sisson, was found advocating illegal testosterone steroid use. The Founder of CROSSFIT, named Greg Glassman is now obese and unfit after doing crossfit and eating a crossfit paleo-zone diet. Lowcarber Gary Taubes is now overweight on his own low-carb diet. The inventor of the Paleo Diet, Loren Cordain, is now overweight with bellyfat and has grown unhealthy on his own Paleolithic diet. Another anti-grain anti-wheat lowcarb paleo advocator and author of the book "Wheat Belly" named Dr. William Davis was found doing an interview with David Duke the former Grand Wizard of the Ku Klux Klan [The author of WheatBelly was caught chatting with the ex Grand Wizard of the KKK, a White Supremacist racist. Do NOT recommend WheatBelly to other people]. The kind of meat in the paleo diet has been linked to Cancer, Brain Damage, and Shortened Lifespan.
It's OFFICIAL: THE PALEO DIET IS DEBUNKED.
When? How? Why? Where is the Evidence of this?
Go see the Science proving paleo is now debunked at the following sites:
tinyurl.com/dietfacts1
tinyurl.com/dietfacts2
tinyurl.com/dietfacts3
tinyurl.com/dietfacts4
www.primitivenutrition.com
www.nutritionfacts.org
(100% non-profit, not affiliated with any of these sites.)

Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein?
The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what is truth for you - experience.
Try one way for a while - then experience how it works for you.
Then try the other way for a while - and experience the results.
Compare the two and then conclude what is true for you. This will lead to your own knowledge and you will not have to depend on this study or that study. Someone can be very convincing about a theory or how you should do something, but until you try it out for yourself - it will never be certain for you.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The NewBodyType Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEOBLOG: https://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

9:47

Non-Human Animals: Crash Course Philosophy #42

Non-Human Animals: Crash Course Philosophy #42

Non-Human Animals: Crash Course Philosophy #42

Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests.
Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/
Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse
The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV
--
All other images and video either public domain or via VideoBlocks, or Wikimedia Commons, licensed under Creative Commons BY 4.0: https://creativecommons.org/licenses/by/4.0/
Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashC...
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support CrashCourse on Patreon: http://www.patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids

11:24

Why I became a vegetarian

Why I became a vegetarian

Why I became a vegetarian

Subscribe: https://goo.gl/qe6p6J
https://www.patreon.com/THATCHRISTIANVLOGGER
Buy a Shirt: https://that-christian-vlogger.myshopify.com/
Twitter @jkhoe
Instagram @jkhoe
Snapchat @justinkhoe
https://www.facebook.com/godhasgiventruly
For freeBible Studies check out https://goo.gl/zGiLVX
Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!

Dr. Ellsworth Wareham - 98 years old vegan

Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

published: 27 Mar 2013

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.or...

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Gre...

published: 21 Apr 2016

How Your Body Transforms On A Vegan Diet

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through time at what changes you can expect and when as well as some hurdles and myths. Part 2: https://youtu.be/HAaK--L9tDk
- Links and Sources -
https://www.patreon.com/micthevegan
https://www.facebook.com/micthevegan
https://www.instagram.com/micthevegan - @micthevegan
My Whole FoodVeganVideo:
https://www.youtube.com/watch?v=Wofs3rFnggs
Milk and Hormone Manipulation:
https://www.ncbi.nlm.nih.gov/pubmed/19496976
Inflammation Response After Egg and Sausage Meal:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2782991/pdf/zdc2281.pdfBeyonceDietGasArticle:
http://fusion.net/story/126602/i-ate-beyonces-vegan-diet-for-4-days-and-all-i-got-was-gas/
Increase Bean Consumption SymptomsStudy:
https://www.n...

published: 28 Dec 2016

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool...

LOW CARB VEGETARIAN What To Eat? #FitFriday

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks!
My Website ⇒ http://hellojuliagraf.com/
► SOCIAL MEDIA
SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http:...

published: 24 Feb 2017

Can a Vegetarian diet hinder athletic performance?

Full article and references at: https://wp.me/p47EJ9-eJ
Website: https://www.selfprinciple.org
Twitter: https://twitter.com/SELF_Principle
Facebook: https://www.facebook.com/SELFPrinciple.org
Instagram: https://www.instagram.com/selfprinciple/
LinkedIn: https://www.linkedin.com/in/selfprinciple/
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist HealthStudy 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer.
From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $...

published: 15 Oct 2017

The Best Argument Against Veganism | Gary Yourofsky

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re vegan or thinking about being vegan, chances are you’ve come up against more than one. perhaps you’ve even posed some of them yourself in the time leading up to being vegan. in this interview i ask vegan activist Gary Yourofsky in all his years of experience, what is the best argument against veganism? while legitimate questions and concerns from non-vegans can serve as teaching moments and are valuable opportunities for education, some anti-vegan arguments are purely baseless and made only to provoke. but for those honestly curious, well-intentioned individuals genuinely wanting to know if this way of life is possible, i will alway...

The Power of Plant-Based Eating
Dr. JoanneKong; The Power of Plant-Based Eating
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

published: 21 Nov 2016

Is Veganism Really Healthy?

Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch.
Read More:
Becoming a vegetarian
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian
"People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources."
The Oxford Vegetarian Study: an overview
http://ajcn.nutrition.org/content/70/3/525s.full
"The Oxford Vegetarian Study is a prospective study...

VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who isAncel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. Bu...

Vegetarian or Meat-Eater? A Simple Way to Decide What's Best for You!

Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein?
The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you'...

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant...

published: 17 Feb 2016

Non-Human Animals: Crash Course Philosophy #42

Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests.
Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/
Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse
The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV
--
All other images and video either public domain or via VideoBlocks, or Wikimedia Co...

published: 16 Jan 2017

Why I became a vegetarian

Subscribe: https://goo.gl/qe6p6J
https://www.patreon.com/THATCHRISTIANVLOGGER
Buy a Shirt: https://that-christian-vlogger.myshopify.com/
Twitter @jkhoe
Instagram @jkhoe
Snapchat @justinkhoe
https://www.facebook.com/godhasgiventruly
For freeBible Studies check out https://goo.gl/zGiLVX
Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!

Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the diff...

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.org/v/3ruw/

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.org/v/3ruw/

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at t...

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Greger’s website
http://nutritionfacts.org/
This is for educational purposes only and no copyright infringement is intended.
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold EhretLoren Lockman
David KleinNorman WalkerDon BennettDr. RobertMorse
Jay Kordich
Max and Charlotte GersonPaul Bragg
Dr Michael Greger
Dan McDonald LifeRegenerator
Durianrider
Freelee the BananaGirl

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Greger’s website
http://nutritionfacts.org/
This is for educational purposes only and no copyright infringement is intended.
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold EhretLoren Lockman
David KleinNorman WalkerDon BennettDr. RobertMorse
Jay Kordich
Max and Charlotte GersonPaul Bragg
Dr Michael Greger
Dan McDonald LifeRegenerator
Durianrider
Freelee the BananaGirl

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including...

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

LOW CARB VEGETARIAN What To Eat? #FitFriday

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although som...

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks!
My Website ⇒ http://hellojuliagraf.com/
► SOCIAL MEDIA
SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2cphMsj
DE: http://amzn.to/2c3U6La
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks!
My Website ⇒ http://hellojuliagraf.com/
► SOCIAL MEDIA
SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2cphMsj
DE: http://amzn.to/2c3U6La
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

Full article and references at: https://wp.me/p47EJ9-eJ
Website: https://www.selfprinciple.org
Twitter: https://twitter.com/SELF_Principle
Facebook: https://www.facebook.com/SELFPrinciple.org
Instagram: https://www.instagram.com/selfprinciple/
LinkedIn: https://www.linkedin.com/in/selfprinciple/
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist HealthStudy 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer.
From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $1 trillion annually through decreased health care costs and lost productivity.
One concern commonly expressed is that vegetarian diets cannot be used by athletes. In fact, the myth is that adopting a vegetarian diet will make it very difficult for athletes to consume adequate protein and impede athletic performance. Fortunately, there are very elegant studies addressing exactly these concerns.
The position paper on vegetarian diets from the Academy of Nutrition and Dietetics states that vegan and vegetarian diets meet or exceed recommended protein intakes.
When it comes to athletic performance, there is a wonderful review paper comparing effects of vegetarian and meat-based diets on athletic performance. The authors identified 327 studies of which 8 met their inclusion criteria.
The results showed no difference between vegetarian and meat-based diets on muscle strength or power, anaerobic or aerobic performance, and immune function.
Some of the limitations of the paper included the heterogeneity in the studies and short duration (4 days to 12 weeks).
Once we have longer studies, it is very likely that we may even see an advantage with vegetarian diets and athletic performance. This is because vegetarian diets tend to be high in carbohydrates and this may result in better glycogen stores. Thus, improving endurance activities. The increased phytonutrients and antioxidants in vegetarian diets may also help with reduced oxidative stress and improved general immunity. This may be very helpful in recovery. Lastly, vegetarian diets tend to be more alkaline than meat-based diets. Since intramuscular acidity can reduce high-intensity workouts, vegetarian diets may also have an advantage.
Bottom line is that not only are vegetarian diets good for our health, our environment but they may also help us perform at our peak physical ability.

Full article and references at: https://wp.me/p47EJ9-eJ
Website: https://www.selfprinciple.org
Twitter: https://twitter.com/SELF_Principle
Facebook: https://www.facebook.com/SELFPrinciple.org
Instagram: https://www.instagram.com/selfprinciple/
LinkedIn: https://www.linkedin.com/in/selfprinciple/
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist HealthStudy 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer.
From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $1 trillion annually through decreased health care costs and lost productivity.
One concern commonly expressed is that vegetarian diets cannot be used by athletes. In fact, the myth is that adopting a vegetarian diet will make it very difficult for athletes to consume adequate protein and impede athletic performance. Fortunately, there are very elegant studies addressing exactly these concerns.
The position paper on vegetarian diets from the Academy of Nutrition and Dietetics states that vegan and vegetarian diets meet or exceed recommended protein intakes.
When it comes to athletic performance, there is a wonderful review paper comparing effects of vegetarian and meat-based diets on athletic performance. The authors identified 327 studies of which 8 met their inclusion criteria.
The results showed no difference between vegetarian and meat-based diets on muscle strength or power, anaerobic or aerobic performance, and immune function.
Some of the limitations of the paper included the heterogeneity in the studies and short duration (4 days to 12 weeks).
Once we have longer studies, it is very likely that we may even see an advantage with vegetarian diets and athletic performance. This is because vegetarian diets tend to be high in carbohydrates and this may result in better glycogen stores. Thus, improving endurance activities. The increased phytonutrients and antioxidants in vegetarian diets may also help with reduced oxidative stress and improved general immunity. This may be very helpful in recovery. Lastly, vegetarian diets tend to be more alkaline than meat-based diets. Since intramuscular acidity can reduce high-intensity workouts, vegetarian diets may also have an advantage.
Bottom line is that not only are vegetarian diets good for our health, our environment but they may also help us perform at our peak physical ability.

The Best Argument Against Veganism | Gary Yourofsky

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re veg...

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re vegan or thinking about being vegan, chances are you’ve come up against more than one. perhaps you’ve even posed some of them yourself in the time leading up to being vegan. in this interview i ask vegan activist Gary Yourofsky in all his years of experience, what is the best argument against veganism? while legitimate questions and concerns from non-vegans can serve as teaching moments and are valuable opportunities for education, some anti-vegan arguments are purely baseless and made only to provoke. but for those honestly curious, well-intentioned individuals genuinely wanting to know if this way of life is possible, i will always have time and patience.
My Interview on VeganStreet: http://bit.ly/BiteSizeInterview
Get More Gary:
Gary Yourofsky Interview Playlist: http://bit.ly/GaryInterviewSeries
ViV Area with Bonus Footage: http://www.bitesizevegan.com/viv-area
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
★FREE eBook: http://bit.ly/Ebook4Free
★Support BSV- Join the NuggetArmy On Patreon: http://bit.ly/TheNuggetArmy
★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/support
★Subscribe: http://goo.gl/NSm8yc
★Work With Me!: http://bit.ly/1vPNWQg
★Visit: http://www.bitesizevegan.com
★Shop: http://www.bitesizevegan.com/store
★Instagram: http://instagram.com/bitesizevegan/
★Twitter: https://twitter.com/BiteSizeVegan
★Facebook: https://www.facebook.com/BiteSizeVegan
★Tumblr: http://bitesizevegan.tumblr.com
★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX
★Blog Post for This Video: http://wp.me/p3VBHs-Cp
http://amara.org/v/FxfQ/
CopyrightDisclaimer for Fair Use: http://bit.ly/FairUseCR

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re vegan or thinking about being vegan, chances are you’ve come up against more than one. perhaps you’ve even posed some of them yourself in the time leading up to being vegan. in this interview i ask vegan activist Gary Yourofsky in all his years of experience, what is the best argument against veganism? while legitimate questions and concerns from non-vegans can serve as teaching moments and are valuable opportunities for education, some anti-vegan arguments are purely baseless and made only to provoke. but for those honestly curious, well-intentioned individuals genuinely wanting to know if this way of life is possible, i will always have time and patience.
My Interview on VeganStreet: http://bit.ly/BiteSizeInterview
Get More Gary:
Gary Yourofsky Interview Playlist: http://bit.ly/GaryInterviewSeries
ViV Area with Bonus Footage: http://www.bitesizevegan.com/viv-area
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
★FREE eBook: http://bit.ly/Ebook4Free
★Support BSV- Join the NuggetArmy On Patreon: http://bit.ly/TheNuggetArmy
★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/support
★Subscribe: http://goo.gl/NSm8yc
★Work With Me!: http://bit.ly/1vPNWQg
★Visit: http://www.bitesizevegan.com
★Shop: http://www.bitesizevegan.com/store
★Instagram: http://instagram.com/bitesizevegan/
★Twitter: https://twitter.com/BiteSizeVegan
★Facebook: https://www.facebook.com/BiteSizeVegan
★Tumblr: http://bitesizevegan.tumblr.com
★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX
★Blog Post for This Video: http://wp.me/p3VBHs-Cp
http://amara.org/v/FxfQ/
CopyrightDisclaimer for Fair Use: http://bit.ly/FairUseCR

The Power of Plant-Based Eating
Dr. JoanneKong; The Power of Plant-Based Eating
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

The Power of Plant-Based Eating
Dr. JoanneKong; The Power of Plant-Based Eating
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Is Veganism Really Healthy?

Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concern...

Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch.
Read More:
Becoming a vegetarian
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian
"People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources."
The Oxford Vegetarian Study: an overview
http://ajcn.nutrition.org/content/70/3/525s.full
"The Oxford Vegetarian Study is a prospective study of 6000 vegetarians and 5000 nonvegetarian control subjects recruited in the United Kingdom between 1980 and 1984."
Would We Be Healthier With a VeganDiet?
http://online.wsj.com/article/SB10000872396390444184704577587174077811182.html?mod=WSJ_article_comments#articleTabs%3Darticle
"A July 2012Gallup poll puts the percentage of American adults who say they consider themselves vegetarian at 5%, and those who consider themselves vegans—who eat no meat or dairy products—at 2%."
Watch More:
Paleo Diet Facts:
http://www.youtube.com/watch?v=qa6R1JCTgqM
What IsGluten Free?:
http://www.youtube.com/watch?v=6KrvyFDnpZI
6-Clawed Lobster:
http://www.youtube.com/watch?v=LAV_J2VSQIA&feature=c4-overview
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Anthony Carboni on Twitter http://twitter.com/acarboni
Laci Green on Twitter http://twitter.com/gogreen18
Trace Dominguez on Twitter http://twitter.com/trace501
DNews on Facebook http://facebook.com/dnews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com

Few diets are as difficult to follow as a vegan one. No animals or animal products period. It's simple in theory, but it presents a whole host of health concerns, as well practical ones. Laci has what you need to know if you're thinking of making the vegan switch.
Read More:
Becoming a vegetarian
http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2009/October/becoming-a-vegetarian
"People become vegetarians for many reasons, including health, religious convictions, concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources."
The Oxford Vegetarian Study: an overview
http://ajcn.nutrition.org/content/70/3/525s.full
"The Oxford Vegetarian Study is a prospective study of 6000 vegetarians and 5000 nonvegetarian control subjects recruited in the United Kingdom between 1980 and 1984."
Would We Be Healthier With a VeganDiet?
http://online.wsj.com/article/SB10000872396390444184704577587174077811182.html?mod=WSJ_article_comments#articleTabs%3Darticle
"A July 2012Gallup poll puts the percentage of American adults who say they consider themselves vegetarian at 5%, and those who consider themselves vegans—who eat no meat or dairy products—at 2%."
Watch More:
Paleo Diet Facts:
http://www.youtube.com/watch?v=qa6R1JCTgqM
What IsGluten Free?:
http://www.youtube.com/watch?v=6KrvyFDnpZI
6-Clawed Lobster:
http://www.youtube.com/watch?v=LAV_J2VSQIA&feature=c4-overview
____________________
DNews is dedicated to satisfying your curiosity and to bringing you mind-bending stories & perspectives you won't find anywhere else! New videos twice daily.
Watch More DNews on TestTube http://testtube.com/dnews
Subscribe now! http://www.youtube.com/subscription_center?add_user=dnewschannel
DNews on Twitter http://twitter.com/dnews
Anthony Carboni on Twitter http://twitter.com/acarboni
Laci Green on Twitter http://twitter.com/gogreen18
Trace Dominguez on Twitter http://twitter.com/trace501
DNews on Facebook http://facebook.com/dnews
DNews on Google+ http://gplus.to/dnews
Discovery News http://discoverynews.com

VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health?...

VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who isAncel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. But the BESTDIET for human health turned out to be VEGAN. It was even better than Mediterranean. The Paleo Diet was WORST for human health. You can lose weight on it, but you gain it back, and in the meantime it is linked to Rectal Cancer, getting Diabetes, Strokes, and becoming Demented. Turns out the Paleo diet was not based on science. It was debunked back in the year 2005. Though thousands still mistakenly believe that it is based on science, it was found to be fallacious. Not only that, one Paleo Diet author, Mark Sisson, was found advocating illegal testosterone steroid use. The Founder of CROSSFIT, named Greg Glassman is now obese and unfit after doing crossfit and eating a crossfit paleo-zone diet. Lowcarber Gary Taubes is now overweight on his own low-carb diet. The inventor of the Paleo Diet, Loren Cordain, is now overweight with bellyfat and has grown unhealthy on his own Paleolithic diet. Another anti-grain anti-wheat lowcarb paleo advocator and author of the book "Wheat Belly" named Dr. William Davis was found doing an interview with David Duke the former Grand Wizard of the Ku Klux Klan [The author of WheatBelly was caught chatting with the ex Grand Wizard of the KKK, a White Supremacist racist. Do NOT recommend WheatBelly to other people]. The kind of meat in the paleo diet has been linked to Cancer, Brain Damage, and Shortened Lifespan.
It's OFFICIAL: THE PALEO DIET IS DEBUNKED.
When? How? Why? Where is the Evidence of this?
Go see the Science proving paleo is now debunked at the following sites:
tinyurl.com/dietfacts1
tinyurl.com/dietfacts2
tinyurl.com/dietfacts3
tinyurl.com/dietfacts4
www.primitivenutrition.com
www.nutritionfacts.org
(100% non-profit, not affiliated with any of these sites.)

VEGAN or PALEO? Which one Won? Scientific Test: Which was the best for human Health & Fitness? Which one Failed the study? Which one hurts your physical health? Which diet lowers your Cholesterol? Which diet made it worse? Which Diet is best for the heart? Which one damages your heart? What is the Mediterranean Diet? Who isAncel Keys? Turns out Ancel Keys was right afterall. We now know it is confirmed that bad Cholesterol damages your heart. The Mediterranean diet turned out to effectively lower your cholesterol, it helps your heart, and was invented by Ancel Keys. It is essentially a Vegetarian diet plus a tiny amount of fish. It is high-fat but that fat is plant-based such as olive oil which is cholesterol-free, instead of butter or lard which contains saturated fat and cholesterol. But the BESTDIET for human health turned out to be VEGAN. It was even better than Mediterranean. The Paleo Diet was WORST for human health. You can lose weight on it, but you gain it back, and in the meantime it is linked to Rectal Cancer, getting Diabetes, Strokes, and becoming Demented. Turns out the Paleo diet was not based on science. It was debunked back in the year 2005. Though thousands still mistakenly believe that it is based on science, it was found to be fallacious. Not only that, one Paleo Diet author, Mark Sisson, was found advocating illegal testosterone steroid use. The Founder of CROSSFIT, named Greg Glassman is now obese and unfit after doing crossfit and eating a crossfit paleo-zone diet. Lowcarber Gary Taubes is now overweight on his own low-carb diet. The inventor of the Paleo Diet, Loren Cordain, is now overweight with bellyfat and has grown unhealthy on his own Paleolithic diet. Another anti-grain anti-wheat lowcarb paleo advocator and author of the book "Wheat Belly" named Dr. William Davis was found doing an interview with David Duke the former Grand Wizard of the Ku Klux Klan [The author of WheatBelly was caught chatting with the ex Grand Wizard of the KKK, a White Supremacist racist. Do NOT recommend WheatBelly to other people]. The kind of meat in the paleo diet has been linked to Cancer, Brain Damage, and Shortened Lifespan.
It's OFFICIAL: THE PALEO DIET IS DEBUNKED.
When? How? Why? Where is the Evidence of this?
Go see the Science proving paleo is now debunked at the following sites:
tinyurl.com/dietfacts1
tinyurl.com/dietfacts2
tinyurl.com/dietfacts3
tinyurl.com/dietfacts4
www.primitivenutrition.com
www.nutritionfacts.org
(100% non-profit, not affiliated with any of these sites.)

Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein?
The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what is truth for you - experience.
Try one way for a while - then experience how it works for you.
Then try the other way for a while - and experience the results.
Compare the two and then conclude what is true for you. This will lead to your own knowledge and you will not have to depend on this study or that study. Someone can be very convincing about a theory or how you should do something, but until you try it out for yourself - it will never be certain for you.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The NewBodyType Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEOBLOG: https://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Check Out Dr. Berg's Keto & IF Lab on Facebook: https://www.facebook.com/groups/drbergslab/
Take Dr. Berg's Free Keto Mini-Course: http://pxlme.me/-i717vtY
Dr. Berg talks about the ongoing debate between vegetarian diets and a meat eaters diet. People are confused which way to go. They do not know what is true, what is false, what is healthier, what is dangerous. Is it the carbs? Is it the animal fat and protein?
The real problem is in the interpretation of the studies on both sides. To be able to evaluate and figure things out, you personally would need to read the study, understand it,, but these studies are in a language which is difficult to get the full understanding. Unless you have a basic physiology background and have the patience to look up the hundreds of technical works, you're dependent on someone's interpretation, which comes with a bias. Here's a better way to know what is truth for you - experience.
Try one way for a while - then experience how it works for you.
Then try the other way for a while - and experience the results.
Compare the two and then conclude what is true for you. This will lead to your own knowledge and you will not have to depend on this study or that study. Someone can be very convincing about a theory or how you should do something, but until you try it out for yourself - it will never be certain for you.
Dr. Eric Berg DC Bio:
Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The NewBodyType Guides, published by KB Publishing in January 2017. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been a past member of the Endocrinology Society, and has taught students as an adjunct professor at Howard University.
DR. BERG'S SHOP: http://shop.drberg.com/
Follow us on FACEBOOK: fb.me/DrEricBerg
Send a Message to Dr. Berg and his team: m.me/DrEricBerg
TWITTER: http://twitter.com/DrBergDC
DR. BERG'S VIDEOBLOG: https://www.drberg.com/blog
YOUTUBE: https://www.youtube.com/user/drericberg123
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
DR. BERG'S STORY: https://www.drberg.com/dr-eric-berg/story
DR. BERG'S HEALTH COACHING TRAINING: https://www.drberg.com/weight-loss-coach
DR. BERG'S REVIEWS: https://www.drberg.com/reviews
Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He also works with their physicians, who then monitor their medications. Dr. Berg is not involved in advising alteration in medications.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

Non-Human Animals: Crash Course Philosophy #42

Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll...

Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests.
Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/
Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse
The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV
--
All other images and video either public domain or via VideoBlocks, or Wikimedia Commons, licensed under Creative Commons BY 4.0: https://creativecommons.org/licenses/by/4.0/
Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashC...
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support CrashCourse on Patreon: http://www.patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids

Today we are taking all the things we have learned this year about doing philosophy and applying that to moral considerations regarding non-human animals. We’ll explore what philosophers like Peter Singer and Carl Cohen have to say about their use, including the concept of equal consideration of interests.
Want more Crash Course in person? We'll be at NerdCon: Nerdfighteria in Boston on February 25th and 26th! For more information, go to http://www.nerdconnerdfighteria.com/
Get your own Crash Course Philosophy mug or Chom Chom shirt from DFTBA: https://store.dftba.com/collections/crashcourse
The Latest from PBS Digital Studios: https://www.youtube.com/playlist?list=PL1mtdjDVOoOqJzeaJAV15Tq0tZ1vKj7ZV
--
All other images and video either public domain or via VideoBlocks, or Wikimedia Commons, licensed under Creative Commons BY 4.0: https://creativecommons.org/licenses/by/4.0/
Produced in collaboration with PBS Digital Studios: http://youtube.com/pbsdigitalstudios
--
Want to find Crash Course elsewhere on the internet?
Facebook - http://www.facebook.com/YouTubeCrashC...
Twitter - http://www.twitter.com/TheCrashCourse
Tumblr - http://thecrashcourse.tumblr.com
Support CrashCourse on Patreon: http://www.patreon.com/crashcourse
CC Kids: http://www.youtube.com/crashcoursekids

Subscribe: https://goo.gl/qe6p6J
https://www.patreon.com/THATCHRISTIANVLOGGER
Buy a Shirt: https://that-christian-vlogger.myshopify.com/
Twitter @jkhoe
Instagram @jkhoe
Snapchat @justinkhoe
https://www.facebook.com/godhasgiventruly
For freeBible Studies check out https://goo.gl/zGiLVX
Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!

Subscribe: https://goo.gl/qe6p6J
https://www.patreon.com/THATCHRISTIANVLOGGER
Buy a Shirt: https://that-christian-vlogger.myshopify.com/
Twitter @jkhoe
Instagram @jkhoe
Snapchat @justinkhoe
https://www.facebook.com/godhasgiventruly
For freeBible Studies check out https://goo.gl/zGiLVX
Emily grew up as a vegetarian so when she found out that I was one too, she was super excited! So in this video, we talk about why I became a vegetarian, what does the Bible say about diet/ vegetarianism and why you might want to consider becoming a vegetarian or at least eating a few more vegetables!

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

published: 10 Sep 2016

Documentary On Leading Causes Of Death - Delay Death With Veganism

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even reverse many of the top 20 causes of Death, including Heart Disease, Stroke and Cancer! The information presented is all based on thoroughly researched nutritional studies that have been featured in international medical journals.
Check out Dr Gregers website : http://nutritionfacts.org/
Summary of Veganism : https://www.vrg.org/nutshell/vegan.htme

published: 16 Apr 2015

Plant Based/Vegan Diet and Health - the Medical Evidence

DOWNLOAD THE REFERENCE LIST on VeganDiet and Health: http://ow.ly/F3x8X
Download the reference list on Animal Agriculture, Environment and Food Security: http://ow.ly/F3xf9
Dr. Tushar Mehta speaks on evidence based findings of the benefits of plant based nutrition at the 2014 Toronto Vegetarian FoodFestival. Learn about the surprising health benefits of obtaining your nutrition from plants over animal based sources, how to get your protein, vitamins and much more.

published: 19 Nov 2014

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant...

published: 17 Feb 2016

Vegan Nutrition: What Does the Science Say?

A presentation by Jack Norris, R.D..
Jack Norris, RD will be talking about the health benefits and concerns of a vegan diet. He will cover the findings of the large studies following thousands of vegetarians and vegans over time. He will also address nutrition concerns such as Vitamin B12, omega-3 fats, and soy, focusing on published studies.
Jack Norris co-founded Vegan Outreach in 1993 and is currently the President. Vegan Outreach produces the booklet Why Vegan? (among many others) and has distributed over 10 million copies to date. Jack runs Vegan Outreach${q}s Adopt A College program which has directly handed a Vegan Outreach brochure to over three million students since it started in the Fall of 2003. In 2005, Jack was elected to the Animal Rights Hall of Fame. Jack is a Registered...

published: 08 Jun 2011

Vegetarian Nutrition: past, present, future - Prof. Claus Leitzmann

Professor Claus Leitzmann, one of the most expert in food science with international fame, gives a talk during the 6ICVN, the 6th InternationalCongress on Vegetarian Nutrition, on February 25, 2013.
Find more on: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/vegetarian-nutrition-past-present-future-prof-clau
This is a video of the web-tv Veggie Channel:
http://www.veggiechannel.com
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV
DirectorMassimoLeopardi
Editing Julia Ovchinnikova

published: 08 Aug 2014

Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

RHR: Are Vegetarian Diets Better for the Microbiome?

In this episode of Revolution HealthRadio (RHR) we discuss “Are Vegetarian DietsBetter for the Microbiome?” It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome. But you have to understand the issues with most of this kind of research.
In this episode, we cover:
What Chris ate today
How meat consumption affects the microbiome
The biggest diet factor that determines gut health
The importance of the context in which you eat meat
READ FULL ARTICLE: http://chriskresser.com/are-vegetarian-diets-better-for-the-microbiome (available Thursday 6/11/15)
FACEBOOK: https://www.facebook.com/chriskresserlac
TWITTER: https://twitter.com/chriskresser
GOOGLE+: https://plus.google.com/11770406555648352...

published: 10 Jun 2015

What I Wish Someone Had Told Me In Medical School About Nutrition

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American Diet.” In this entertaining lecture, the specific ways in which food can play a causative role in various diseases - as well as be used to help to cure them - are explored. Dr. Klaper shares this practical information with the health-aware public, medical students, physicians and other health professionals.
Michael A. Klaper, MD, is a 1972 graduate of the University of IllinoisCollege of Medicine in Chicago, with post-graduate training in internal medicine, surgery, anesthesiology, and orthopedics at the University of British Columbia hospitals in Vancouver, and obstetrics at the University of Ca...

published: 13 Aug 2017

50 Secrets of the World's Longest Living People

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend was just hanging out with a wealthy billionaire in Boston.
Two billion or more net worth. Owns a private 747. But the billionaire is overweight and bed ridden. Sick all the time. In the process of making money he neglected his health.
Like the wise saying goes: "What does it profit a man to gain the world but lose his soul." And I would add what does it profit us to gain the world but lose our physical health.
Today's book of the day 50 Secrets of the World's Longest LivingPeople by SallyBeare takes us into the lifestyles of 5 traditional people groups who live much longer and healthier than the average modern person (think over 100 and still outside working and playing).
As a nutritionis...

RE: 6 Ways Being a Vegetarian Could Seriously Mess You Up (yellow journalism & anti-veg propaganda)

Katherine Schreiber thinks vegetarians are at a higher risk for vitamin D deficiency (they aren't), that we can't meet vitamin D needs so we should supplement with calcium instead (what?), that we are at a higher risk for iron deficiency anemia (wrong again), and that we are more likely to become anxious and depressed (this again?).
It's a sad piece of propaganda written by someone who can't even be bothered to read the studies she references. It's also the topic of this 25+ minute video. Enjoy and please be sure to share with anyone you know who found her article at all convincing.
1:18 - 1. Low Vitamin D (aka there's no hope for us)
6:29 - 2. Not enough zinc (aka okay, that actually wasn't terrible)
8:07 - 3. Anemia (aka it's an exclusively veg problem, apparently)
10:08 - 4. Anxiety...

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

Documentary On Leading Causes Of Death - Delay Death With Veganism

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even re...

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even reverse many of the top 20 causes of Death, including Heart Disease, Stroke and Cancer! The information presented is all based on thoroughly researched nutritional studies that have been featured in international medical journals.
Check out Dr Gregers website : http://nutritionfacts.org/
Summary of Veganism : https://www.vrg.org/nutshell/vegan.htme

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even reverse many of the top 20 causes of Death, including Heart Disease, Stroke and Cancer! The information presented is all based on thoroughly researched nutritional studies that have been featured in international medical journals.
Check out Dr Gregers website : http://nutritionfacts.org/
Summary of Veganism : https://www.vrg.org/nutshell/vegan.htme

DOWNLOAD THE REFERENCE LIST on VeganDiet and Health: http://ow.ly/F3x8X
Download the reference list on Animal Agriculture, Environment and Food Security: http://ow.ly/F3xf9
Dr. Tushar Mehta speaks on evidence based findings of the benefits of plant based nutrition at the 2014 Toronto Vegetarian FoodFestival. Learn about the surprising health benefits of obtaining your nutrition from plants over animal based sources, how to get your protein, vitamins and much more.

DOWNLOAD THE REFERENCE LIST on VeganDiet and Health: http://ow.ly/F3x8X
Download the reference list on Animal Agriculture, Environment and Food Security: http://ow.ly/F3xf9
Dr. Tushar Mehta speaks on evidence based findings of the benefits of plant based nutrition at the 2014 Toronto Vegetarian FoodFestival. Learn about the surprising health benefits of obtaining your nutrition from plants over animal based sources, how to get your protein, vitamins and much more.

published:19 Nov 2014

views:9448

back

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

Professor Claus Leitzmann, one of the most expert in food science with international fame, gives a talk during the 6ICVN, the 6th InternationalCongress on Vegetarian Nutrition, on February 25, 2013.
Find more on: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/vegetarian-nutrition-past-present-future-prof-clau
This is a video of the web-tv Veggie Channel:
http://www.veggiechannel.com
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV
DirectorMassimoLeopardi
Editing Julia Ovchinnikova

Professor Claus Leitzmann, one of the most expert in food science with international fame, gives a talk during the 6ICVN, the 6th InternationalCongress on Vegetarian Nutrition, on February 25, 2013.
Find more on: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/vegetarian-nutrition-past-present-future-prof-clau
This is a video of the web-tv Veggie Channel:
http://www.veggiechannel.com
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV
DirectorMassimoLeopardi
Editing Julia Ovchinnikova

published:08 Aug 2014

views:3567

back

Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

In this episode of Revolution HealthRadio (RHR) we discuss “Are Vegetarian DietsBetter for the Microbiome?” It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome. But you have to understand the issues with most of this kind of research.
In this episode, we cover:
What Chris ate today
How meat consumption affects the microbiome
The biggest diet factor that determines gut health
The importance of the context in which you eat meat
READ FULL ARTICLE: http://chriskresser.com/are-vegetarian-diets-better-for-the-microbiome (available Thursday 6/11/15)
FACEBOOK: https://www.facebook.com/chriskresserlac
TWITTER: https://twitter.com/chriskresser
GOOGLE+: https://plus.google.com/117704065556483529452/posts
PINTEREST: http://www.pinterest.com/chriskresser
MIND-BODY RESET IN 14 DAYS: http://14four.me
THE PALEO CURE: http://paleocurebook.com
TAKE BACK YOUR HEALTH: http://chriskresser.com
SUBSCRIBE FOR MORE VIDEOS:
http://www.youtube.com/subscription_center?add_user=chriskresser
Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your PersonalPaleoCode. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.
The RevolutionHealthRadio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.

In this episode of Revolution HealthRadio (RHR) we discuss “Are Vegetarian DietsBetter for the Microbiome?” It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome. But you have to understand the issues with most of this kind of research.
In this episode, we cover:
What Chris ate today
How meat consumption affects the microbiome
The biggest diet factor that determines gut health
The importance of the context in which you eat meat
READ FULL ARTICLE: http://chriskresser.com/are-vegetarian-diets-better-for-the-microbiome (available Thursday 6/11/15)
FACEBOOK: https://www.facebook.com/chriskresserlac
TWITTER: https://twitter.com/chriskresser
GOOGLE+: https://plus.google.com/117704065556483529452/posts
PINTEREST: http://www.pinterest.com/chriskresser
MIND-BODY RESET IN 14 DAYS: http://14four.me
THE PALEO CURE: http://paleocurebook.com
TAKE BACK YOUR HEALTH: http://chriskresser.com
SUBSCRIBE FOR MORE VIDEOS:
http://www.youtube.com/subscription_center?add_user=chriskresser
Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your PersonalPaleoCode. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.
The RevolutionHealthRadio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.

What I Wish Someone Had Told Me In Medical School About Nutrition

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the...

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American Diet.” In this entertaining lecture, the specific ways in which food can play a causative role in various diseases - as well as be used to help to cure them - are explored. Dr. Klaper shares this practical information with the health-aware public, medical students, physicians and other health professionals.
Michael A. Klaper, MD, is a 1972 graduate of the University of IllinoisCollege of Medicine in Chicago, with post-graduate training in internal medicine, surgery, anesthesiology, and orthopedics at the University of British Columbia hospitals in Vancouver, and obstetrics at the University of California, San Francisco.
Dr. Klaper has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand.Far more fulfilling to him is his current practice, focusing on health-promoting food and lifestyle choices to help people stay out of hospitals and off operating tables. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars.
To minimize suffering of all sentient beings, Dr. Klaper adopted a vegan diet and lifestyle in 1981. He currently practices nutritionally-based medicine at True NorthHealth Center in Santa Rosa, California. Visit his website at: http://doctorklaper.com/
Several people have asked about the vitamin label Dr Klaper shows in the video. Dr Klaper said that he did not want to be seen as promoting any particular brand of vitamin, so didn't mention the brand in the talk. The label he showed was Dr Fuhrman's Women's DailyFormula + D3. There is also a corresponding Men's Daily Formula + D3. Try a google search for: Dr Fuhrman Vitamin
These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: http://www.vsh.org/support

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American Diet.” In this entertaining lecture, the specific ways in which food can play a causative role in various diseases - as well as be used to help to cure them - are explored. Dr. Klaper shares this practical information with the health-aware public, medical students, physicians and other health professionals.
Michael A. Klaper, MD, is a 1972 graduate of the University of IllinoisCollege of Medicine in Chicago, with post-graduate training in internal medicine, surgery, anesthesiology, and orthopedics at the University of British Columbia hospitals in Vancouver, and obstetrics at the University of California, San Francisco.
Dr. Klaper has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand.Far more fulfilling to him is his current practice, focusing on health-promoting food and lifestyle choices to help people stay out of hospitals and off operating tables. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars.
To minimize suffering of all sentient beings, Dr. Klaper adopted a vegan diet and lifestyle in 1981. He currently practices nutritionally-based medicine at True NorthHealth Center in Santa Rosa, California. Visit his website at: http://doctorklaper.com/
Several people have asked about the vitamin label Dr Klaper shows in the video. Dr Klaper said that he did not want to be seen as promoting any particular brand of vitamin, so didn't mention the brand in the talk. The label he showed was Dr Fuhrman's Women's DailyFormula + D3. There is also a corresponding Men's Daily Formula + D3. Try a google search for: Dr Fuhrman Vitamin
These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: http://www.vsh.org/support

50 Secrets of the World's Longest Living People

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend was just hanging out with a wealthy billionaire in Boston.
Two bill...

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend was just hanging out with a wealthy billionaire in Boston.
Two billion or more net worth. Owns a private 747. But the billionaire is overweight and bed ridden. Sick all the time. In the process of making money he neglected his health.
Like the wise saying goes: "What does it profit a man to gain the world but lose his soul." And I would add what does it profit us to gain the world but lose our physical health.
Today's book of the day 50 Secrets of the World's Longest LivingPeople by SallyBeare takes us into the lifestyles of 5 traditional people groups who live much longer and healthier than the average modern person (think over 100 and still outside working and playing).
As a nutritionist she studied people from Okinawa, Japan; Symi, Greece; Campodimele, Italy; Hunza, India; and Bama, China.
These people groups have 2 or 3 times the amount of people living page age 100 and 70% less of certain chronic diseases like heart attacks.
Let me highlight the 15 secrets I found most relevant to our every day life:
1. Only eat till 8 parts full: Okinawas say "Hara hachi bu" which means '"belly 80 percent full". So instead of stuffing myself until I actually feel full I should stop just short of actually feeling stuffed. There has been a good bit of science done to support this.
It may be that their is some value in calorie restriction, or that it just keeps our average body fat down, or that if you always eat till you feel full you train your stomach to expand and need more and more food to feel satisfied.
I wonder what the Okinawans would think about the all you can eat buffet restaurant ideas? Probably the worst idea ever invented for health.
2. Eat 7 times more vegetables than meat: It's interesting because all the groups of people she studied ate meat, dairy and animal products. Just like in the book "Nutrition and PhysicalDegeneration" Weston A. Price says in his exhaustive studies none of the worlds healthiest people groups were vegetarian.
But that doesn't mean they ate like the average modern person. Even thought these 5 healthy people groups ate meat they had a different ratio - they ate way more veggies and fruits than meat. They also ate a lot of fish, it wasn't always read meat.
I have read almost every health book ever written and only thing they all have in common is eat lots of vegetables. From Arnold Schwarzenegger and Paleo advocates, to the USDA recommendations, to the most hard core Vegan, everyone agrees - Vegetables should be the highest volume food type we eat.
I'm going to try to see if every plate of food I have can keep this ratio - 7 times the vegetables than the meat. I just use my eye and make sure my plate looks like there is way more vegetables than anything else.
My favorite technique is to take a huge salad and dump it on top of whatever I'm eating. I make sure it looks like the salad is a mountain on top of the meat.

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend was just hanging out with a wealthy billionaire in Boston.
Two billion or more net worth. Owns a private 747. But the billionaire is overweight and bed ridden. Sick all the time. In the process of making money he neglected his health.
Like the wise saying goes: "What does it profit a man to gain the world but lose his soul." And I would add what does it profit us to gain the world but lose our physical health.
Today's book of the day 50 Secrets of the World's Longest LivingPeople by SallyBeare takes us into the lifestyles of 5 traditional people groups who live much longer and healthier than the average modern person (think over 100 and still outside working and playing).
As a nutritionist she studied people from Okinawa, Japan; Symi, Greece; Campodimele, Italy; Hunza, India; and Bama, China.
These people groups have 2 or 3 times the amount of people living page age 100 and 70% less of certain chronic diseases like heart attacks.
Let me highlight the 15 secrets I found most relevant to our every day life:
1. Only eat till 8 parts full: Okinawas say "Hara hachi bu" which means '"belly 80 percent full". So instead of stuffing myself until I actually feel full I should stop just short of actually feeling stuffed. There has been a good bit of science done to support this.
It may be that their is some value in calorie restriction, or that it just keeps our average body fat down, or that if you always eat till you feel full you train your stomach to expand and need more and more food to feel satisfied.
I wonder what the Okinawans would think about the all you can eat buffet restaurant ideas? Probably the worst idea ever invented for health.
2. Eat 7 times more vegetables than meat: It's interesting because all the groups of people she studied ate meat, dairy and animal products. Just like in the book "Nutrition and PhysicalDegeneration" Weston A. Price says in his exhaustive studies none of the worlds healthiest people groups were vegetarian.
But that doesn't mean they ate like the average modern person. Even thought these 5 healthy people groups ate meat they had a different ratio - they ate way more veggies and fruits than meat. They also ate a lot of fish, it wasn't always read meat.
I have read almost every health book ever written and only thing they all have in common is eat lots of vegetables. From Arnold Schwarzenegger and Paleo advocates, to the USDA recommendations, to the most hard core Vegan, everyone agrees - Vegetables should be the highest volume food type we eat.
I'm going to try to see if every plate of food I have can keep this ratio - 7 times the vegetables than the meat. I just use my eye and make sure my plate looks like there is way more vegetables than anything else.
My favorite technique is to take a huge salad and dump it on top of whatever I'm eating. I make sure it looks like the salad is a mountain on top of the meat.

Dr. Ellsworth Wareham - 98 years old vegan

Interview of MassimoLeopardi for Veggie Channel web-tv. Vegan since his 50s, Dr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity, and he points to Loma Linda's Adventist Health Studies as evidence.
Dr. Ellsworth managed his weight by eating fruits, vegetables, nuts, and then there's his philosophy of life.
This is a video of the web-tv Veggie Channel, find more information on our website: http://www.veggiechannel.com
Interview of Massimo Leopardi
Editor: Julia Ovchinnikova
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV

5:34

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eatin...

VEGANS vs MEAT EATERS - Who Will Live Longer? Food / Diet Comparison

What are Vegans and what do they really eat? How does a vegan diet compare to a meat eating diet? Which diet is truly healthier? Join us as we explore the differences between vegans and meat eaters and try to find out who will live longest in this episode: Vegans vs Meat Eaters!
SUBSCRIBE TO OUR CHANNEL —► http://bit.ly/2glTFyc
Follow us on social media for daily comparisons:
Facebook........► https://facebook.com/TheInfographicsShow
Twitter.............► https://twitter.com/TheInfoShow
Subreddit.........► http://reddit.com/r/TheInfographicsShow
Patreon............► https://www.patreon.com/user?u=861446
--------------------------------------------------------------------------
This episode sources:
http://pastebin.com/RZdrVAYH
Help us caption & translate this video!
http://amara.org/v/3ruw/

10:47

Why I'm Not A Vegetarian

A non-graphic, fact driven look at veganism and vegetarianism. Particularly, how basic mat...

Shocking studies have been released that found Vegans and Vegetarians have the same cancer, heart attack and death rates as meat eaters! Why do vegans dies at the same rate as meat eaters? Is a vegan diet actually healthy? Should we eat meat? Is there any benefit to eating a vegan diet? Is a vegan diet safe? Or is a vegan diet actually dangerous? Keep listening as Dr Michael Greger , of nutrition facts.org, answers these questions.......
This is a must watch video for all vegans and vegetarians
The original video these clips are taken from; https://www.youtube.com/watch?v=q7KeRwdIH04
DR GREGER'S NEW BOOK IS OUT!!!
‘How not to die’ Buy it here;
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
Dr Greger’s website
http://nutritionfacts.org/
This is for educational purposes only and no copyright infringement is intended.
Follow me on instagram @801010inlondon
I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold EhretLoren Lockman
David KleinNorman WalkerDon BennettDr. RobertMorse
Jay Kordich
Max and Charlotte GersonPaul Bragg
Dr Michael Greger
Dan McDonald LifeRegenerator
Durianrider
Freelee the BananaGirl

10:36

How Your Body Transforms On A Vegan Diet

Looking at 8 clinical trials and a dozen of other studies on vegans we take a look through...

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

5:19

Vegetarian studies

HEALTHY DIETS AND SCIENCE
Find Out What The Scientific Evidence Actually Says About "Heal...

Power Foods for the Brain | Neal Barnard | TEDxBismarck

Power Foods for the Brain
Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health. Dr. Barnard has authored over 70 scientific publications as well as 17 books. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. He has hosted three PBS television programs on nutrition and health and is frequently called on by news programs to discuss issues related to nutrition and research. Originally from Fargo, North Dakota, Dr. Barnard received his M.D. degree at the George Washington UniversitySchool of Medicine and completed his residency at the same institution. He practiced at St. Vincent’s Hospital in New York before returning to Washington to found the Physicians Committee.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

15:08

The Vegetarian Myth Debunked Forever

A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible ...

LOW CARB VEGETARIAN What To Eat? #FitFriday

This is the type of food that I will be eating as a Low-Carb vegetarian. Some of this is modelled loosely on the Ketogenic diet. This is not vegan, although some food in here would be good on a vegan lifestyle as well. These are just the things I am eating, I do not wish to tell anyone what they SHOULD or MUST eat, please always make your own informed decisions what works for you. I am just sharing my own ways! Low Carb has worked really well for me in the past on my weight loss journey. If you feel the need to criticize, please take that somewhere else :) Thanks!
My Website ⇒ http://hellojuliagraf.com/
► SOCIAL MEDIA
SNAPCHAT ⇒ https://www.snapchat.com/add/julia_graf
INSTAGRAM ⇒ https://www.instagram.com/hellojuliagraf/
FACEBOOK ⇒ http://www.facebook.com/hellojuliagraf
TWITTER ⇒ http://twitter.com/hellojuliagraf
► CAMERA EQUIPMENT
For Tutorials
USA: http://amzn.to/2cphMsj
DE: http://amzn.to/2c3U6La
My Lens
USA: http://amzn.to/2cpgBcB
DE: http://amzn.to/2cq9seT
Vlogging camera
USA: http://amzn.to/1Ik9Kyl
DE: http://amzn.to/1YDP5t9
Microphones I use
http://amzn.to/2cphAJH
http://amzn.to/2cphvW9
► BUSINESS CONTACT
juliayoutube.biz@gmail.com
For PR agencies and brands only. Ask for my Media Kit! (This is a business email ONLY. Fan interaction through social media please.)
► ABOUT ME
Hi, I'm Julia Graf! I am a beauty and lifestyle content creator and social influencer, with my main focus on Youtube. I became interested in makeup when I was in college, and I saw it as a creative outlet for self-expression. The human face is my canvas.
On my channel you will find: makeup tutorials, celebrity looks, Halloween makeup tutorials, nail art, beauty reviews, fashion hauls, makeup hauls, cooking, healthy living, fitness and exercise, weight loss, decluttering, home decor, and life and travel vlogs. I upload a new video every week. Subscribe now! ⇒ http://bit.ly/1M44R9N
I create all my videos entirely by myself - from creative inception, to filming, to editing: I am truly a One Woman Show.
I am Swiss and Canadian (dual citizenship) and live in Switzerland. I studied Political Science and International Development Studies at McGill University in Montreal, Canada. I speak German, English and French, and when I'm not working, I love to travel, cook, read and keep fit.
I sometimes use affiliate links to help you find things quickly and easily. Any affiliate commission earned, I reinvest into my channel in the form of camera, lighting and sound equipment which means better quality videos for you! Thanks for your support.

Can a Vegetarian diet hinder athletic performance?

Full article and references at: https://wp.me/p47EJ9-eJ
Website: https://www.selfprinciple.org
Twitter: https://twitter.com/SELF_Principle
Facebook: https://www.facebook.com/SELFPrinciple.org
Instagram: https://www.instagram.com/selfprinciple/
LinkedIn: https://www.linkedin.com/in/selfprinciple/
We know that compared to a typical western diet, vegetarian diets tend to be rich in fiber, fruits, and vegetables while being lower in saturated fat and cholesterol. Large studies like EPIC-Oxford and Adventist HealthStudy 2 have shown marked reductions in risks of heart disease, diabetes, and even cancer.
From an environmental perspective, switching to vegetarian diets can lower greenhouse gas emissions by as much as 63%. If everyone adopted a vegetarian diet, there could be savings of over $1 trillion annually through decreased health care costs and lost productivity.
One concern commonly expressed is that vegetarian diets cannot be used by athletes. In fact, the myth is that adopting a vegetarian diet will make it very difficult for athletes to consume adequate protein and impede athletic performance. Fortunately, there are very elegant studies addressing exactly these concerns.
The position paper on vegetarian diets from the Academy of Nutrition and Dietetics states that vegan and vegetarian diets meet or exceed recommended protein intakes.
When it comes to athletic performance, there is a wonderful review paper comparing effects of vegetarian and meat-based diets on athletic performance. The authors identified 327 studies of which 8 met their inclusion criteria.
The results showed no difference between vegetarian and meat-based diets on muscle strength or power, anaerobic or aerobic performance, and immune function.
Some of the limitations of the paper included the heterogeneity in the studies and short duration (4 days to 12 weeks).
Once we have longer studies, it is very likely that we may even see an advantage with vegetarian diets and athletic performance. This is because vegetarian diets tend to be high in carbohydrates and this may result in better glycogen stores. Thus, improving endurance activities. The increased phytonutrients and antioxidants in vegetarian diets may also help with reduced oxidative stress and improved general immunity. This may be very helpful in recovery. Lastly, vegetarian diets tend to be more alkaline than meat-based diets. Since intramuscular acidity can reduce high-intensity workouts, vegetarian diets may also have an advantage.
Bottom line is that not only are vegetarian diets good for our health, our environment but they may also help us perform at our peak physical ability.

4:53

The Best Argument Against Veganism | Gary Yourofsky

what is the best argument against veganism? there is certainly a wide array of objections...

The Best Argument Against Veganism | Gary Yourofsky

what is the best argument against veganism? there is certainly a wide array of objections to the vegan lifestyle, but do any of them hold water? if you’re vegan or thinking about being vegan, chances are you’ve come up against more than one. perhaps you’ve even posed some of them yourself in the time leading up to being vegan. in this interview i ask vegan activist Gary Yourofsky in all his years of experience, what is the best argument against veganism? while legitimate questions and concerns from non-vegans can serve as teaching moments and are valuable opportunities for education, some anti-vegan arguments are purely baseless and made only to provoke. but for those honestly curious, well-intentioned individuals genuinely wanting to know if this way of life is possible, i will always have time and patience.
My Interview on VeganStreet: http://bit.ly/BiteSizeInterview
Get More Gary:
Gary Yourofsky Interview Playlist: http://bit.ly/GaryInterviewSeries
ViV Area with Bonus Footage: http://www.bitesizevegan.com/viv-area
Bite Size Vegan is veganism [simplified]. subscribe for fun, friendly, and fast information on how and why to live vegan!
★FREE eBook: http://bit.ly/Ebook4Free
★Support BSV- Join the NuggetArmy On Patreon: http://bit.ly/TheNuggetArmy
★ Support BSV- Give One-Time Donation: http://www.bitesizevegan.com/support
★Subscribe: http://goo.gl/NSm8yc
★Work With Me!: http://bit.ly/1vPNWQg
★Visit: http://www.bitesizevegan.com
★Shop: http://www.bitesizevegan.com/store
★Instagram: http://instagram.com/bitesizevegan/
★Twitter: https://twitter.com/BiteSizeVegan
★Facebook: https://www.facebook.com/BiteSizeVegan
★Tumblr: http://bitesizevegan.tumblr.com
★The Vegan Nugget Playlist!: http://goo.gl/x6RzBX
★Blog Post for This Video: http://wp.me/p3VBHs-Cp
http://amara.org/v/FxfQ/
CopyrightDisclaimer for Fair Use: http://bit.ly/FairUseCR

The Power of Plant-Based Eating
Dr. JoanneKong; The Power of Plant-Based Eating
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

Negative Health Consequences of a Vegan Diet

This clip is taken from the Joe Rogan Experience podcast #842 with Chris Kresser (https://youtu.be/v_2vNj8pshY), also available for download via iTunes & Stitcher (http://bit.ly/2cMu01l).
http://podcasts.joerogan.net

52:10

Documentary On Leading Causes Of Death - Delay Death With Veganism

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition ...

Documentary On Leading Causes Of Death - Delay Death With Veganism

This is an amazing documentary. Dr Greger presents all the latest in health and nutrition information, and shows how a vegan diet can prevent, treat and even reverse many of the top 20 causes of Death, including Heart Disease, Stroke and Cancer! The information presented is all based on thoroughly researched nutritional studies that have been featured in international medical journals.
Check out Dr Gregers website : http://nutritionfacts.org/
Summary of Veganism : https://www.vrg.org/nutshell/vegan.htme

58:39

Plant Based/Vegan Diet and Health - the Medical Evidence

DOWNLOAD THE REFERENCE LIST on Vegan Diet and Health: http://ow.ly/F3x8X
Download the refe...

Plant Based/Vegan Diet and Health - the Medical Evidence

DOWNLOAD THE REFERENCE LIST on VeganDiet and Health: http://ow.ly/F3x8X
Download the reference list on Animal Agriculture, Environment and Food Security: http://ow.ly/F3xf9
Dr. Tushar Mehta speaks on evidence based findings of the benefits of plant based nutrition at the 2014 Toronto Vegetarian FoodFestival. Learn about the surprising health benefits of obtaining your nutrition from plants over animal based sources, how to get your protein, vitamins and much more.

1:27:58

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Brenda Davis - Plant-Based Diets and Disease: The Current State of The Evidence

Expert Panel Host: BrendaDavis
• Internationally acclaimed dietitian Brenda Davis explores the health benefits of vegan diets compared to other dietary choices; explains protein and amino acid requirements at various stages of life; describes fats and essential fatty acids and their value in plant-based diets; investigates carbohydrate facts and fallacies; reveals the truth about wheat, gluten, and grains; pinpoints where to obtain calcium, iron, zinc and other minerals without animal products; clarifies the importance of obtaining vitamin B12; and shows how to attain optimal nutrition during pregnancy and lactation and how to achieve and maintain healthy weights and exceptional fitness on a vegan diet.While much of the emphasis is on the health advantages that vegan diets offer. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.
•Brenda Davis, registered dietitian and nutritionist, is a leader in her field and an internationally acclaimed speaker. She has worked as a public health nutritionist, clinical nutrition specialist, nutrition consultant and academic nutrition instructor. She is currently on a diabetes intervention research project in Majuro, Marshall Islands. Brenda spent 8 months in Majuro in 2006 and returns for 4-6 week periods every year or two. Brenda is a past chair of the Vegetarian Nutrition Dietetic PracticeGroup of the American Dietetic Association. In July 2007, she was inducted into the Vegetarian Hall of Fame. A co-author of nine books – award winners, BecomingVegan: Comprehensive Edition(2014) and Becoming Vegan: Express Edition (2013), and the best-sellers, Becoming Vegan (2000), Becoming Vegetarian (1994, 1995), The New Becoming Vegetarian (2003) and Defeating Diabetes (2003), Dairy-free and Delicious (2001)and Becoming Raw (2010) and Raw-food RevolutionDiet (2008). Brenda lives in Kelowna, British Columbia with her husband Paul. She has two grown children, Leena and Cory.

59:30

Vegan Nutrition: What Does the Science Say?

A presentation by Jack Norris, R.D..
Jack Norris, RD will be talking about the health ben...

Vegetarian Nutrition: past, present, future - Prof. Claus Leitzmann

Professor Claus Leitzmann, one of the most expert in food science with international fame, gives a talk during the 6ICVN, the 6th InternationalCongress on Vegetarian Nutrition, on February 25, 2013.
Find more on: http://veggiechannel.com/video/scienze-medicina-salute-alimentazione/vegetarian-nutrition-past-present-future-prof-clau
This is a video of the web-tv Veggie Channel:
http://www.veggiechannel.com
You can also find us on Facebook at:
https://www.facebook.com/veggiechannel
or on Twitter at:
http://twitter.com/VeggieTV
DirectorMassimoLeopardi
Editing Julia Ovchinnikova

58:54

Healthy (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

RHR: Are Vegetarian Diets Better for the Microbiome?

In this episode of Revolution HealthRadio (RHR) we discuss “Are Vegetarian DietsBetter for the Microbiome?” It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome. But you have to understand the issues with most of this kind of research.
In this episode, we cover:
What Chris ate today
How meat consumption affects the microbiome
The biggest diet factor that determines gut health
The importance of the context in which you eat meat
READ FULL ARTICLE: http://chriskresser.com/are-vegetarian-diets-better-for-the-microbiome (available Thursday 6/11/15)
FACEBOOK: https://www.facebook.com/chriskresserlac
TWITTER: https://twitter.com/chriskresser
GOOGLE+: https://plus.google.com/117704065556483529452/posts
PINTEREST: http://www.pinterest.com/chriskresser
MIND-BODY RESET IN 14 DAYS: http://14four.me
THE PALEO CURE: http://paleocurebook.com
TAKE BACK YOUR HEALTH: http://chriskresser.com
SUBSCRIBE FOR MORE VIDEOS:
http://www.youtube.com/subscription_center?add_user=chriskresser
Chris Kresser, M.S., L.Ac, is a practitioner of integrative and functional medicine, the creator of one of the world's most respected natural health sites, ChrisKresser.com, and author of the New York Times best seller, Your PersonalPaleoCode. He is widely known for his in-depth research uncovering myths and misconceptions in modern medicine and providing natural health solutions with proven results.
The RevolutionHealthRadio Show is brought to you by ChrisKresser.com and hosted by Steve Wright from SCDlifestyle.com.

1:37:42

What I Wish Someone Had Told Me In Medical School About Nutrition

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever,...

What I Wish Someone Had Told Me In Medical School About Nutrition

Although trained to diagnose and treat classic diseases like diphtheria and typhoid fever, Dr. Michael Klaper has spent his long medical career “cleaning up the wreckage of the Standard American Diet.” In this entertaining lecture, the specific ways in which food can play a causative role in various diseases - as well as be used to help to cure them - are explored. Dr. Klaper shares this practical information with the health-aware public, medical students, physicians and other health professionals.
Michael A. Klaper, MD, is a 1972 graduate of the University of IllinoisCollege of Medicine in Chicago, with post-graduate training in internal medicine, surgery, anesthesiology, and orthopedics at the University of British Columbia hospitals in Vancouver, and obstetrics at the University of California, San Francisco.
Dr. Klaper has practiced acute care medicine in Hawaii, Canada, California, Florida and New Zealand.Far more fulfilling to him is his current practice, focusing on health-promoting food and lifestyle choices to help people stay out of hospitals and off operating tables. A long-time radio host and a pilot, Dr. Klaper has served as nutrition advisor to NASA’s programs for space colonists on the Moon and Mars.
To minimize suffering of all sentient beings, Dr. Klaper adopted a vegan diet and lifestyle in 1981. He currently practices nutritionally-based medicine at True NorthHealth Center in Santa Rosa, California. Visit his website at: http://doctorklaper.com/
Several people have asked about the vitamin label Dr Klaper shows in the video. Dr Klaper said that he did not want to be seen as promoting any particular brand of vitamin, so didn't mention the brand in the talk. The label he showed was Dr Fuhrman's Women's DailyFormula + D3. There is also a corresponding Men's Daily Formula + D3. Try a google search for: Dr Fuhrman Vitamin
These videos are made possible by the generous support of viewers like you. Please consider supporting these videos: http://www.vsh.org/support

20:47

50 Secrets of the World's Longest Living People

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend...

50 Secrets of the World's Longest Living People

Hey just released the 67 steps to finding health, wealth, love, and happiness.
My friend was just hanging out with a wealthy billionaire in Boston.
Two billion or more net worth. Owns a private 747. But the billionaire is overweight and bed ridden. Sick all the time. In the process of making money he neglected his health.
Like the wise saying goes: "What does it profit a man to gain the world but lose his soul." And I would add what does it profit us to gain the world but lose our physical health.
Today's book of the day 50 Secrets of the World's Longest LivingPeople by SallyBeare takes us into the lifestyles of 5 traditional people groups who live much longer and healthier than the average modern person (think over 100 and still outside working and playing).
As a nutritionist she studied people from Okinawa, Japan; Symi, Greece; Campodimele, Italy; Hunza, India; and Bama, China.
These people groups have 2 or 3 times the amount of people living page age 100 and 70% less of certain chronic diseases like heart attacks.
Let me highlight the 15 secrets I found most relevant to our every day life:
1. Only eat till 8 parts full: Okinawas say "Hara hachi bu" which means '"belly 80 percent full". So instead of stuffing myself until I actually feel full I should stop just short of actually feeling stuffed. There has been a good bit of science done to support this.
It may be that their is some value in calorie restriction, or that it just keeps our average body fat down, or that if you always eat till you feel full you train your stomach to expand and need more and more food to feel satisfied.
I wonder what the Okinawans would think about the all you can eat buffet restaurant ideas? Probably the worst idea ever invented for health.
2. Eat 7 times more vegetables than meat: It's interesting because all the groups of people she studied ate meat, dairy and animal products. Just like in the book "Nutrition and PhysicalDegeneration" Weston A. Price says in his exhaustive studies none of the worlds healthiest people groups were vegetarian.
But that doesn't mean they ate like the average modern person. Even thought these 5 healthy people groups ate meat they had a different ratio - they ate way more veggies and fruits than meat. They also ate a lot of fish, it wasn't always read meat.
I have read almost every health book ever written and only thing they all have in common is eat lots of vegetables. From Arnold Schwarzenegger and Paleo advocates, to the USDA recommendations, to the most hard core Vegan, everyone agrees - Vegetables should be the highest volume food type we eat.
I'm going to try to see if every plate of food I have can keep this ratio - 7 times the vegetables than the meat. I just use my eye and make sure my plate looks like there is way more vegetables than anything else.
My favorite technique is to take a huge salad and dump it on top of whatever I'm eating. I make sure it looks like the salad is a mountain on top of the meat.