flex and fit charlotte

Happy weekend! It’s a beautiful day here in Charlotte. I kicked it off with an early morning yoga practice, Starbucks and a trip to the farmer’s market to stock up on veggies. I love summer Saturdays! We were out late last night so I didn’t get a chance to update so here is the scoop [...]

Hi and welcome!

I'm Jen and I'm a personal trainer, yoga teacher and the author of Ultimate Plank Fitness and The Complete Guide to Yoga Inversions. I live in Charlotte, NC and share daily updates about food, fitness, yoga and life with two golden retrievers! You can reach me at jen@peanutbutterrunner.com.