Body Workout

You probably have heard and seen famous celebrities doing antigravity yoga and aerial yoga. Interested? Now, let’s get to know more about this type of yoga that is great not only for fitness, but also for the health, too. The Aerial Yoga According to Besthealthmag.ca, “Antigravity yoga is a new kind of workout invented by […]

We all love Jennifer Lopez as a singer, an actress, a fashion icon, and many more! But what most women always love about her is her sexy body. Yes, I know, we are all dreaming to have that sexy body too! Jennifer Lopez is a mother of two but her body won’t tell you that. […]

As you age, you become more conscious of your body. You tend to feel more insecure about yourself as you put on weight on body parts that other people see. You’d want to look good, wear that tight dress you’ve always wanted, and most of all, not be so conscious about your waist. After all, […]

Weight training always calls to mind big beefy men lifting heavy barbells during the Olympics. While there have been occasions and competitions involving women with rippling muscles, weight training for women has always been on the unpopular side. What are the benefits of weight training for women? Weight training has always been associated with development […]

The deadlift is one of the best exercises for the back and legs. A deadlift workout is considered a classic exercise and has been part of some of the most basic weight training routines. It is a compound movement that primarily targets the glutes and hamstrings, two powerful muscles, but the deadlift also involves your […]

You don’t need to have complicated and expensive equipments to carry out a good exercise regimen. Some of the best exercises are done by simply using your own body weight. One of these is the squat exercise. Benefits of Squat Exercise The squat exercise is very versatile and effectively works the muscle groups of the […]

Interval training workouts are all the rage nowadays because of their fat burning ability in less time invested exercising. High intensity interval training is any exercise that alternates between short bursts of all out exertion, interspersed with a lower intensity phase. Experts say real, everyday living is more like what you subject your body to […]

If you turn on the television, you would not be hard-pressed to find a slew of infomercials that are selling a kind of abdominal device or exercise gadget. Exercises experts have weighed in from time to time on the efficacy of these devices, and the verdict has almost always been a resounding no. Almost all […]

Do you want to have a healthy and knockout body? Boxing as a workout can help you achieve that ideal body by helping you tone up those muscles and lose weight through basic boxing drills. This type of workout can be physically demanding. You need to have a substantial amount of strength to perform the […]

Weight training, still, is the most complete form of exercise, bar none. Simply put, weight resistance encourages muscle growth and development, and helps stave off age related health issues. Weight bearing exercises have been shown to also improve bone density in people of all ages. It likewise has specific benefits for some female fitness concerns. […]