My Netrition order came in yesterday. I had ordered oat fiber and gluc and your OMM was the first recipe I wanted to try. I used a little less cocoa powder, subbed 2 whole eggs for the egg beaters, and added some sour cream. Delicious!! Think I'll add a few sf chocolate chips next time.

I've been looking through the oat fiber and gluc recipes and can't wait to try more!

Yep, it's the only thing I've tried so far. I can't remember the carb count, will input everything later and see what it comes up with. I did just a quickie count when I added the recipe to MasterCook last night and it was low in carbs and calories. And it's HUGE!

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

Peanut flour... hmmm. Could I use PB2 in place of that, I was thinking or buying some of that based on it being talked about here. I think that would make it real great. Is peanut flour lower in cals than almond flour? I could check that out myself I guess...Ha.

Pb2 would work too. I use the peanut flour cuz its cheaper and the only ingredient is peanuts. The one I have is from netrition and is called protein plus peanut flour and has 110 cals for 1/4 cup so 27 cals per T. I don't know how much almond flour has. Probably about the same. I love peanut flour. I use it to make peanutbutter and jelly for sandwiches too and I love love putting it in yogurt. My DDs I have half cup Greek yogurt with 1T protein, 1T peanut flour., caramel extract, chocolate extract and liquid sweetener. Omg! Wonderful! I'm addicted to this.

I've done it without the baking powder and the gluc powder and it came out fine too.

Spray the mug or bowl with Pam or similar, mix all ingredients, nuke for 2 - 2 1/2 minutes. Sometimes I take it out after 1 1/2 minutes, flip it over and put it back in for a minute.

It took a lot of trial and error for me because I really liked Ouizoid's recipe, but I would be sick every time I tried it. This seems to be just enough oat fiber to get a decent texture without making me run for the hills.

Quote:

Originally Posted by vanilla_latte

This is the version I made this morning. So far, I've noticed no tummy issues.