What it Means to Be Healthy? 7 Nutrition Experts Weigh In

A “whole food” — which is nutrient dense — will always give you more nutritional bang for your buck than a processed or packaged food item, which simply contributes empty calories, providing little or no nutritional value. While there’s nothing wrong with enjoying your favorite bag of chips or piece of candy now and again, it’s important to choose foods each day that will help to fuel your body beyond just calories. More.