7 foods that help you stay hydrated this summer

Created : Apr 26, 2020, 22.20 IST1956 views

An active adult human requires roughly 2 litres of water to stay hydrated and for the body to perform at its best. Staying under the sun for a long time is not only tiresome but also makes most of us feel extremely dehydrated. It is important to drink plenty of water especially in the summertime but you can also quench your thirst with these 7 hugely hydrating foods. Read Less

An active adult human requires roughly 2 litres of water to stay hydrated and for the body to perform at its best. Staying under the sun for...Read More