The first few moments immediately after a workout can be extremely painful. Particularly a workout like Fran or Helen (pictured) where the pain can seem to get worse for a while, even after you have stopped moving. Likewise, the first few moments before a workout can be extremely unnerving. Particularly a workout like Fran or Helen where you know how bad the pain is going to be.

So what's worse, the pain, or the anxiety about the pain to come?

Workout:

Complete as many rounds in 20 minutes as you can of:Run 400m40 Wallball shots, 20 pound ball