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Ten million Americans will meditate today—and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher.

Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind.

Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:

Understand ways in which we sometimes prevent ourselves from fully experiencing meditation

Meditation for balance

Meditation for seeing good

Drinking tea meditation

Compassion meditation

Sensation meditation

Meditation for emotions

Walking meditation

Lovingkindness meditation

“Meditation practice opens us up to the world and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life,” teaches Salzberg. Now with Guided Meditations for Love and Wisdom listeners will have the tools to begin—and stick with—the liberating practice of meditation.

The author, Sharon Salzberg, is a gifted and highly experienced teacher and practitioner, and this collection of experiential practices/meditations is a slam-dunk choice for almost anyone. Fantastic for fostering more peace and happiness!

Although the content is legitimate, I'm sorry to say the approach could be so much more enticing. Lacking in energy, life, excitement. So sorry - I was excited to hear Sharon because of mentions by Dr. Siegal.
Thanks - I dislike having to say this to someone about their life-work, but feel I should be honest.

I recently discovered Sharon Salzberg and was quite excited to download her "Guided Meditations for Love and Wisdom". While Sharon and her message is excellent, I am EXTREMELY disappointed in this program. It is 2 hours of audio that is one continuous file. It is described as 14 different guided meditations, but there is no way to navigate to each one separately. C'mon Sounds True - with the technology available today, this is ridiculous and a waste of time and money. I have purchased many good programs from Sounds True and was completely surprised and disappointed to find such poor quality.

I have found Sharon Salzberg's teachings to be extremely helpful. In fact they have turned my life around. Lovingkindness to oneself and others changes the way you see the world. Highly recommended. Thank you.

(Posted on 7/10/2010)

11 Item(s)

Details

CD

Contents

2 CDs (129 minutes)

Date Published

July 01, 2009

ISBN-10

1-59179-707-1

ISBN-13

978-1-59179-707-4

Dimensions

5 x 5 3/4 inches

Product Code

AW01367D

Audio Download

Contents

1 Audio download (2 hours, 9 minutes)

Filetypes

M4B, MP3, PDF, ZIP

Date Published

July 01, 2009

ISBN-10

1-60407-125-7

ISBN-13

978-1-60407-125-2

Product Code

AW01367W

CE Credits

Contents

2 CE credits

Date Published

July 13, 2010

Product Code

CE01868

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