* That I will not diet for one day, on May 6, International No Diet Day. * Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am. * I will feed myself if I'm hungry. * I will feel no shame or guilt about my size or about eating. * I will think about whether dieting has improved my health and well-being or not. * And I will try to do at least one thing I have been putting off "until I lose weight."