The Yoga Block Workout

Sit on edge of block, right leg extended with heel on other block; lean back so left forearm rests on floor. Extend left leg straight up, and grab ankle with right hand (as shown) to start. Lower left foot to block, rotate torso to right, and hug right knee to chest with left arm as right hand comes to floor. Return to start. Repeat for 30 seconds. Switch sides; repeat.