The gap between knowing what to do and doing it is often filled with strategy, practice, and self-control. If you have ever fasted for spiritual growth then you know that your primary aim is getting closer to God. However, the benefits obtained through the process have tremendous carryover to your weight loss pursuits.

Have you ever noticed the tremendous discipline and follow through that someone exhibits when they do things for spiritual reasons? Have you ever noticed that same person struggle to follow through in other areas? I have and it was that exact observation that got me curious about how fasting for spiritual growth could be beneficial to other areas of life- specifically weight loss.

How Fasting for Spiritual Growth Helped With Weight Loss

In the video below, I dive deep into exactly how fasting for spiritual reasons helped me achieve sustainable weight loss. I begin with an explanation of the difference between fasting and dieting. I move on to what sparked my curiosity about how to leverage my practice of fasting for success on my weight loss journey. Finally, I explain in detail the three very specific ways that fasting for spiritual growth helps you develop skills that you need to achieve sustainable weight loss.

So the major takeaway from this one is that fasting for spiritual growth helps you hone certain skills that are useful for weight loss. The skills are great. But, inviting God to help you with your weight loss journey outside of the fast could be the key to losing the weight and finally being free from struggling with food.

So, what did you think of all of this? Be sure to let me know in the comments below.

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