(please read here for full affiliate disclosure) Hey everyone, Past traumas what do I mean? This could range from heavy severe incidents like losing someone. Through to bullying through to that one day someone made you feel inadequate and it stuck with you. So,...

( please read full affiliate disclosure here ) Hey everyone! Gaining weight? This is not my normal topic of conversation. However, I did achieve this feat along with giving up sugar and smoking all within an 18-month bench mark. Yes, that’s right all of this within...

Hey everyone! Self doubt! Yes that horrible feeling we all get when we want to try something new. I thought I'd keep this one short and to the point with an infographic. These tend to stick out in our minds more due to the illustrations. For a deeper and more lengthy...