IN THESE COLD AND SNOWY MONTHS, IT'S IMPORTANT TO DRESS APPROPRIATELY FOR THE WEATHER, AND TO KEEP YOUR FEET WARM. W-M-T-W NEWS 8'S NORM KARKOS TAKES US TO L-L BEAN TO TELL US JUST HOW THE INSULATION IN YOUR SHOES CAN MAKE A BIG DIFFERENCE. NK BACK WITH OUR 20 TIPS ON HOW TO STAY WARM THIS IS WILLIE LAMBERT FROM LL BEAN AND WE ARE TALKING ABOUT STAYING WARM WITH INSULATION WITH BOOTS AND SHOES WL EVERY SHOE WILL BUILD HERE AT LL BEAN, WE WANT TO ENHANCE THE OUTDOOR EXPERIENCE BECAUSE IF YOU ARE UNCOMFORTABLE OUTDOORS IT IS UNLIKELY YOU ARE GOING TO GO OUTDOORS NK AND REALLY INSULATION MAKES A DIFFERENCE, TELL US HOW SO WL EVERYBODY'S FEET GET COLD, EVERYBODY HAS HAD FEET THAT HURT OR HAVE BEEN COLD, AND IT JUST MAKES YOU MISERABLE, THE BIG THING YOU WANT TO DO WHEN WE ARE TALKING ABOUT STAYING WARM IS START WITH THE SOCK, YOU WANT TO KEEP A MARINA WOOL SOCK IS WHAT WE RECOMMEND THE NICE THING ABOUT A WOOL SOCK IS THAT IT IS GOING TO KEEP YOU DRY EVEN IF IT GETS WET NK AND THE DIFFERENCE BETWEEN THESE IN TERMS OF INSULATION IS WHAT? WL MOST FOOT WEAR USES SYNTHETIC INSULATION AND IT IS ALL BASED ON INSULATION AND IT IS ALL BASED ON GRAMS, THE HIGHER THE NUMBER THE BETTER THE BIG THING IS YOU DO NOT WANT TO HAVE TOO MUCH INSULATION BECAUSE IF YOU DO BECAUSE THE AMOUNT OF INSULATION HERE AS OPPOSED TO A RUNNING SHOE IT IS GOING TO GENERATE BODY HEAT WHEN YOU RUN YOUR FEET CAN ACTUALLY BECOME TOO HOT EVEN ON A DAY LIKE TODAY WHERE HERE IF YOU DIDN'T HAVE THE 400 GRAMS OF INSULATION THIS HAS AND YOUR ARE SITTING OUTSIDE NOT MOVING, YOU ARE GOING TO FREEZE PRETTY QUICK NK IS WILL LAMBERT FROM LL BEAN AND FOR MORE TIPS HEAD TO OUR WEBSITE AT

Hillary Clinton's office said "nothing nefarious was at play" when the former secretary of state used her personal email address, rather than one provided by the State Department, during her four years as America's top diplomat.