In this Yoga workout video, Erica Vetra gives you a 30 minute workout designed to help the body detoxify and burn fat! This workout video is a follow along beginners yoga for weight loss, a basic weight loss yoga class.

I've recently discovered Erica and she's the best. I gave up on yoga because of lower back issues but her explaining every move for proper posture has meant that I can practice yoga safely again and I'm already toning up and feeling relaxed – thank you Erica!

on my husband's account..I LOVE your routines and I have already lost 40lb simply from eating right and doing these workouts..Also kind of partial to your roots as I am also from upstate NY and my family currently resides here!!!