2 May 2014

With all sorts of crazy diets that promise quick results let’s try something innovative – proper nutrition and a regular dose of Ryobu-Kai karate. And if you’re feeling even more daring, how about a supplemental gym regiment that isn’t trying to kill you?

**ATTN JKRi Winter Gasshuku Participants** Dinner reservation at Umami Burger - Anaheim @ 7:15p. Headcount has already been taken. You can still go even if you weren't part of Mina Yamazaki - USA Karate's headcount. Just grab a table near the group.