Each list is a group of measured or weighed foods of approximately the same nutritional value.
Foods are grouped into basic types — starches, fruits, milk, meat, vegetables, fats, etc.
Within each group, you'll see how much you can eat of various foods for the same amount of calories, carbohydrates and other...

How to Determine Your Daily Calorie Needs

I have to say as a dietitian, I don’t like focusing on “how many calories do I need?” with my clients. I think there’s a certain value in knowing what you need for daily activities and exercise and determining how many calories you should cut to lose weight safely.
However, my clients have been very successful with...

From DietsInReview.com dietitian Rebecca Scritchfield comes a recipe for tuna salad that is truly diet-friendly. With Greek yogurt doing the job of calorie- and fat-laden mayo, you'll have a tangy sandwich that's perfect for a light summer lunch.

You'd be surprised how delicious sweet potato french fries can be. Sweet potatoes are packed with important nutrients, and this baked variety seasoned with Parmesan, Paprika and cracked black pepper will more than satisfy your craving for the old greasy french fries.

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