Pratyahara yoga is the fifth limb of yoga. It’s a powerful way to master your mind, cultivate inner peace, and boost your focus and concentration. While you may have tried some of the many yoga meditation styles, and you may have tried all of the 28 forms of yoga, Pratyahara yoga Read more…

Ultimate Guide To Every Yoga Mudra For MeditationDid you know that for thousands of years people have used hand-gestures known as meditation mudras. There are more than 50 yoga mudras and many more mudras used in Buddhism, Hinduism and other spiritualities. These meditation mudras are powerful ways of healing and Read more…

You want to get the perfect gifts for yoga lovers. You know some of the options are obvious, like yoga pants and a class at your local yoga store, but you want something better than that. You want to get the absolute best gift for yoga lovers. Something thoughtful. Something Read more…

Let me tell you something: I love yoga meditation techniques. I mean I’m bound to, right? Being a yoga practitioner and meditation teacher it’s kinda obvious I’d love all the types of meditation in yoga. Especially given that I wrote basically the net’s best guide to meditation techniques. Thing is: Read more…

When you’re doing Virabhadrasana II in a yoga chair, you’ve literally got your pelvis rested right on that chair. So, guess what? You’d better have a darned good yoga chair! But what are the best yoga chairs to buy, and what separates the good from the bad. And besides, why Read more…

You wont believe some of these different types of yoga and their benefits. There are 28 different types of yoga with benefits that range from fitness to relaxation to weight loss to spiritual awakening. There are so many different types of yoga. And that’s a good thing because there’s nothing like Read more…

Have you heard about the recent miracle that is yoga for trauma survivors? Trauma survivors are using yoga to regain their strength. And science shows it works. Yoga is giving hope to the 7.8% of people who experience symptoms of PTSD (Post Traumatic Stress Disorder) at some time in their life [1] Read more…

When you buy a yoga paddle board you’re making a smart choice, my friend. These things rock. A few weeks ago I was stretching my groin in the regular Downward Dog position when it suddenly hit me: it would be far more fun to do paddle board yoga. Paddle board Read more…

Dhyana yoga (or “dhyana meditation technique) is the 7th limb of yoga. And it’s kind of a big deal in Buddhism and Hinduism too, as I’ll explain in just a moment. If you’re into yoga or Buddhism, you really must learn this meditation technique. You may already have heard of Read more…

Did you know you can use meditation and yoga for younger looking skin and hair? As a meditation teacher my clients often tell me that they feel and look younger. And no surprise, because youthfulness is just one of the 100 benefits of meditation. Yes, if you want to look beautiful Read more…

In this guide we’ll be looking at how to start doing yoga at home for beginners.. When you make the decision to start doing yoga at home you should feel proud, optimistic, and excited to get started. Choosing to learn yoga is one of the best decisions you can make. After Read more…

In this tutorial I’ll show you how to use yoga for positive thoughts. Plus, how to use yoga for positive energy in your body. There’s nothing quite like using yoga for positive energy and happiness. All the 27 types of yoga can help you to be positive and energised. And that’s Read more…

There are so many benefits of yoga for writers. Did you know that yoga can inspire you, train your creative mind, make you more productive, boost your writing abilities, and stop writer’s block? It is in the news today that famous authors are using yoga as a way to improve Read more…

A new study by the American Council on Exercise has found that Bikram yoga’s risks are actually very bad. Yes, there are real dangers of hot yoga. And now we’re not so sure if Bikram yoga is good or bad. Thankfully there are some tips you can use to make Read more…

Mark Bertolini, chief executive officer at health insurance provider Aetna, believes we should all start doing yoga at work. THE DAILY MEDITATION agrees—but then, we are a yoga website [read our ultimate guide to yoga styles]. Let’s investigate the benefits of yoga at work to see just what exactly the Read more…

What are the best relaxation meditation techniques? As a meditation teacher, a lot of people ask me that question. So here goes: Buddha taught mindfulness as the best relaxation meditation technique Mindfulness. You’ve probably heard of it. And Buddha taught that it’s the best relaxation meditation technique. Buddha taught that Read more…