Magnesium guides a large number of important physiological functions, including creation of ATP, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke One of the best ways to optimize your magnesium level is by consuming plenty of organic green leafy vegetables, nuts and seeds. Foods with exceptionally high magnesium content include seaweed, coriander, pumpkin seeds, unsweetened cocoa powder, and almond butter If you take a magnesium supplement, you also need to pay attention to your ratios of calcium, vitamin K2 and vitamin D, as these nutrients work together synergistically

You don't hear much about magnesium, yet an estimated 80 percent of Americans are deficient in this important mineral and the health consequences of deficiency are significant. One reason could be because magnesium, like vitamin D, serves so many functions it's hard to corral.