Fenugreek seed essential oil may have a positive role in supporting weight loss as both a metabolic enhancer and an appetite suppressant. Increased metabolic output burns more energy and can accelerate fat loss.

Grapefruit Essential Oil

As one of the top essential oils for weight loss, grapefruit has been shown to help with cellulite, overeating, weight loss, and toning, as well as stress, and uplifting the mind and thoughts. On emotional and spiritual levels, grapefruit is said to address a person’s self-acceptance, self-abuse, eating disorders, and body image.

Lemon Essential Oil

This oil has a gentle detoxifying effect on the body, increases physical energy levels, and may address intestinal parasites and a multitude of digestive ailments. On an emotional and spiritual level it can affect a person’s self-judgments and self-approval.

Peppermint Essential Oil

Peppermint oil is great for a huge array of digestive issues, stimulates the mind, and helps with candida (which often influences weight). Emotionally and spiritually it uplifts heavy emotions, such as depression, and increases optimism and motivation.

Ginger Essential Oil

Ginger oil is well-known for digestion or digestive issues. It also increases energy, warms the body, and acts as a tonic and a stimulant to the system. Emotionally and spiritually, ginger creates empowerment. It’s warming and stimulating properties stimulates our inner strength, our willingness to change, and our refusal to being powerless or defeated in our life.

Cinnamon Essential Oil

Cinnamon oil is said to enhance the work of all the other essential oils for weight loss. With that it’s also been found to impact healthy insulin levels, improve digestion and circulation, gently detox the body, strengthen the immune system. Emotionally and spiritually, cinnamon is said to increase our self-love, improve our body image and acceptance, and allows us to feel free to be ourselves.