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It’s important to keep you and your children’s teeth clean and healthy, and you can help do this by teaching them how to reduce the amount of plaque on their teeth.

What is plaque?

Plaque is a sticky layer of bacteria-containing film that accumulates on teeth, especially in places where toothbrushes can’t reach. Many of the foods that we eat cause the bacteria in the mouth to produce acids. Sugary foods are obvious sources of plaque, but starches—such as bread, crackers, and cereal—also can cause acids to form.

How does plaque affect the mouth?

Plaque produces bacteria that irritate the gums, making them red, sensitive, and susceptible to bleeding. Consistent plaque buildup can cause tooth enamel to wear away, which will result in cavities. Plaque that is not removed with thorough daily brushing and cleaning between teeth eventually can harden into calculus or tartar. This makes it more difficult to keep the teeth clean.

When tartar collects above the gumline, the gum tissue can become swollen and may bleed easily. This is called gingivitis, the early stage of gum disease. You can prevent plaque buildup and keep teeth cavity-free by regularly visiting Dr. Marinic, brushing twice a day with fluoride toothpaste, and cleaning between the teeth with dental floss daily.

How can I reduce the plaque on my teeth and my child’s teeth?

The best way to remove plaque is by teaching your child to brush his or her teeth, just like you do, for at least two minutes twice per day. Brushing removes the plaque from tooth surfaces. Be sure to show your child how to use a soft-bristled toothbrush, and instruct them to use a proper circular motion when brushing teeth and gums. Make sure to teach your child to brush the tongue as well; this removes bacteria and freshens breath.

You can teach your child to remove plaque from between his or her teeth by using floss once a day. Start flossing between your child’s teeth as soon as they have two teeth that touch each other (after 1 year old). Your child should continue to floss as they grow older so that it becomes part of their oral hygiene routine. In addition to brushing, daily flossing is essential for preventing tooth decay and gum disease.

How can my child and I maintain good oral hygiene?

Lead by example and practice good oral hygiene yourself!

Teach your child about the importance of good oral hygiene, and be sure that you and your child brush their teeth for at least two minutes twice per day. In addition to brushing, you and your child should floss at least once per day.

Further, be sure that you and your child go to Dr. Marinic’s dental office for cleanings and checkups. Getting you and your child’s teeth cleaned regularly can help prevent gum disease, remove tartar and plaque buildup, and eliminate stains that regular brushing and flossing can’t. Dr. Marinic also can examine you and your child’s entire mouth and detect issues early—before they become bigger, more painful problems.