Sleep is a topic that is near and dear to my heart, but on these hot summer nights, sleep doesn’t always come easy. Despite the summer heat, it is recommended that adults get about 7-8 hours of sleep per night.

Tomatoes are showing up all over the place, especially if you have a garden! Tomatoes are a delicious way to add many needed nutrients into your diet. There are many different varieties of tomatoes, especially in upstate New York. These locally grown and unique varieties are a great alternative to the normal varieties grown...