therapy

A new season is here with new opportunities for self-love, self-exploration, & self-care. Here are some ideas to add to your Fall Bucket List and why they may be helpful for you! Volunteer Doing something good for someone else feels…

“But, I don’t have a mental health diagnosis. How can you help me if you’re a therapist?” Being a therapist, I get asked this question ALL THE TIME. I don’t know where the idea started that you have to be losing…