Explora Ansiedade Stress, Arte Da Pintura e outros!

“Hm, I guess I’ve been painting a lot lately - it’s the only time I can completely get my mind off work and other anxieties.” #work #anxiety #stress #relax #painting #art #stressreliever #art #selfcare #selflove

I’m a trained illustrator, but I work in all mediums to create all kinds of stuff, like this mural. So I take care of myself by kinda doing this – art is really my escape. And when it takes me out in the streets – into the world – and I put my headphones on, everything else goes away. I’m at peace. ✨ Of course, I go to the gym and try to eat well and, oh yeah, I try to wear my spray mask, so I don’t die from the fumes of the paint. #selfcare #selflove #artist #NYC

"I have the great privilege of being surrounded by and talking about #art every day. My favorite pieces are #sculpture. This work was made with a 3-D printer. It's called K.459. It's amazing, no? And I get to look at it every day. It's a pleasure." - Louis, Guard at #FrankStella Exhibit at The Whitney Museum #passion #selfcare #selflove #hardwork #3Dprinting #love #beautiful #smile #happy #joy #career #whitneymuseum #healthy #wellness #holisticwellness #yoffielife #liveayoffielife

"I take care of myself by finding ways to make other people laugh. These small sunglasses are my friend's over there. I'm waiting for her to turn around." #yoffielifesimplify #sunglasses #takecareofyourself #selfcare #laughter #humor

"It's never too late to learn a new skill. I just took a class on Photoshop two days ago to help me learn photo design for a business project." #thetimestartsnow #itsnevertoolate #yoffielifesimplify #newskill #photoshop

"With thirty white lion cub masks filling my luggage, I headed to Africa to expose underprivileged children to art. The giggles and joy they expressed as a new world was opened up to them fueled a deeper, more humbled layer of service to my life. I wanted to instill within them lion strength in addition to the healing effects and fun of art so they could roar through their own lives, creating the life of their dreams. In return they electrified my inner child and propelled me to keep…

"#Selfcare is crucial. It's the foundation to living well - and yet it is usually the last thing on our 'to-do' list. It's a constant thing I have to work on - finding what I love - and making sure I do it. A good pamper session and a long bath always brings me back to neutral. I find water to be incredibly relaxing. It helps me unwind and lets my mind reset. And I'm talking a long bath - with a face mask, fun bath bombs with delicious smells and some old tunes playing in the background..."