Identify how much time you need to sleep at night, and make sure you schedule enough time to get that sleep.

If there are things that are preventing you from going to bed, consider if those things are really more important than getting sleep and looking after your health. For example, could you skip that last half hour of watching TV or wait until tomorrow to play the next level of that video game?

Make the most of the feeling you get when you’re well rested when you wake up. Realise how good that feeling is and use it to motivate you to stick to your healthy sleep pattern.