Black Panther Stats:

Height: 6’0

Weight: 200

Real Name: T’Challa

Powers: Yes

Other than Spider-Man, Black Panther now shares the shortest spot among the heroes we’ve seen thus far with Aquaman and Punisher standing just an inch taller. But, as of now, Spider-Man holds that throne at 5’11.

T’Challa’s senses and physical attributes have been enhanced to superhuman levels by the heart-shaped herb.

Marvel continues on by telling us about his abilities as well.

They state:

T’Challa is a brilliant tactician, strategist, scientist, tracker and a master of all forms of unarmed combat whose unique hybrid fighting style incorporates acrobatics and aspects of animal mimicry. T’Challa being a royal descendent of a warrior race is also a master of armed combat, able to use a variety of weapons but prefers unarmed combat. He is a master planner who always thinks several steps ahead and will go to extreme measures to achieve his goals and protect the kingdom of Wakanda.

Basically he’s a jack of all trades.

And a master of a bunch too!

So we’re going to do our best to mimic all these qualities and build a workout around them.

But, you know that already, so let’s do it.

Looking to step it up a notch? Check out The Superhero Academy and start unleashing your inner SuperHuman.

The Black Panther Workout Routine

Last Chance: Download the FREE Black Panther Workout Routine PDF

Training Volume:

3-5 days per week

Explanation:

We’re talking about Black Panther here. This routine is pretty brutal. BUT, it’s effective and will leave you sore and wanting more. There are 3 days of programmed training, and the other 1-2 days can be added as activity or mixed martial arts training. All heroes should know how to defend themselves.

What you need to know:

A Superset means you’re performing those movements back to back. If a movement is part of “Superset 1” it’s part of the grouping of movements in that superset and you perform them back to back and then proceed to break and do another set [of those movements] after.

HIIT stands for High Intensity Interval Training. Do one minute ON (sprint 6-10mph) and one minute OFF (walk 2.5-3.3mph) for 25 minutes. That means you go back and forth every minute for the duration. On, off, on, off, etc.

When lifting your initial lifts/compounds (especially), you should be using pyramid training.