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Spiritual wellness is something many individuals are looking for in a world full of negative energy and frustrating events, but it’s not always easy to come by. Feeling good about yourself and the world around you will allow for a positive outlook and a feeling of enlightenment, so it’s important to think of ways you…

You want to live. And you want to live well. And if you are remembered for it, your life is made. That’s what yoga gives you. A life you never knew existed. A family you felt for. And a community you would die for. When I was in my third standard, I had to endure…

Anyone who has made a career in the healthcare field knows that it is one of the high stress jobs, dealing as it is with life and death situations ever so often. It is imperative therefore to remain focussed and calm at all times to handle the chaos that is unfolding outside with suffering patients…

Yoga has long been advocated to de-stress and relax the mind and body. It’s particularly effective in healing people with PTSD (post traumatic stress disorder) such as veterans. Along with helping to cope with PTSD, it also improves physical and mental health. Generally, the common aids for veterans to cope with their traumatic experiences during…

Body postures can influence your general well-being. Surprised? Well, there’s a lot that you wouldn’t know. But first, some background. Prana, believed to be the essential life force, inhabits your body, according to ancient Indian texts. It flows through innumerable minute channels called nadis. When ideally aligned, the nadis carry prana to every cell efficiently…

Most of us are addicts. It could be as simple as game addiction or as dangerous as substance abuse. In simpler terms, addiction is dependency on some activity or substance. Here is where yoga can de-addict you, if you choose to take it up. Your progress depends on the teacher you choose and the will…

Yoga and health, yoga and meditation, yoga and elixirs can all be synonyms if you consider them closely. Because yoga has potentially brain-altering capabilities. Sounds far-fetched? Not really, if you look at several studies highlighting this stunning capability of yoga. For long, yoga has been advocated as the stress buster, anxiety-alleviating, calming, mood booster. The…

Yoga is a rage today. But with any trend, there are myths galore. A lot of benefits are being attributed to its practices. Let’s have a look at how true they really are. It pays to be aware, so you don’t get swayed. Yoga is only about stretching, and it’s too simple False. Most people…

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In the heart of Santa Clara, Esha Yoga offers a fitness platform for all ages. Imbued with Indianness, we reset your mind, body and soul with the silence of yoga. Join our passionate yogis to transform your life with our proven ‘stretched and unstressed’ techniques. The yoga mat is calling. Where are you?

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Tuesday07:00-17:00

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Thursday07:00-17:00

Friday07:00-17:00

Saturday07:00-17:00

Sunday07:00-17:00

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