Eating a slice of whole-wheat bread with peanut butter can keep you from pigging out after a hard workout.

They’re a compound exercise that works nearly every muscle in your body.

Turn your body into a fat-fighting furnace by alternating sprints with jogs. Ditch the bread for a bowl of oatmeal and protein-packed eggs.

Couples who train together are 34% more likely to stick to their workouts. Being dehydrated can fool your body into feeling hungry.Strap on an elastic exercise band to make the sprints harder and burn more fat.A high-nutrient breakfast gets your body off to a good calorie-burning start.Dozens of our "Success Stories" were alerted to their poor health on a routine doctor’s visit.Take the stairs and burn 100 cals every 10 minutes you climb.Here's a month's worth of healthy low-calorie ideas.

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