My Top 10 Secrets for Accelerated Fat Loss

“I need to lose it fast! Like, yesterday,” a reader recently declared. With an upcoming Wakiki vacation where – get this – her husband’s ex-wife will be staying nearby, she wanted a swimsuit-perfect body in just three weeks.

Do my free 4 x 4 Workout 3 times a week. At just 15 minutes a pop, you can knock it out in less time than it takes to find a parking space at your gym. Grab a free one here.

Take 30 minutes or an hour for yourself to control stress levels. Remember that stress elevates your hormone cortisol, which breaks down muscle and stores fat. Meditate, breathe deeply, get a massage, or walk your dog around the block. Figure out what works for you and do it.

For more tips to lose fat fast and become your healthiest self, visit EmpowHer, one of my most frequently visited sites for helpful, easy-to-implement nutrition and fitness advice.

Your Turn

What would you add to this list? Do you have an upcoming vacation or other event where you want to lose fat fast? Share your story here or on my Facebook fan page.

Comments

Hi there,
I have purchased your latest book via Amazon and has been on the diet for 18 days. I honestly did not cheat once and has followed the guidelines as per the web and the book 100%. I only lost 2 kg up to date and still have a lot of joint pain.

Ronell,
I started the diet last April with my family. Everyone in my family responded much faster than I did. I think the time frame of your results depends a lot of how sick or sensitive you were to begin with. Sometimes you don’t realize how much better you feel until you get off it. Double check that nothing is sneaking in. corn and soy hide everywhere. Don’t give up. Give it a little more time. You might have to stay in cycle one a little longer. Also I recommend increasing your water intake. I now drink almost a gallon a day. On the days I don’t drink enough I do tend to get achy. Hang in there. It works I promise. It doesn’t always follow the exact time table we want it to but if you hang in there it works!

I’m a little confused about the berries – you say to avoid fruit all together for faster weight loss, but also recommend putting raspberries in your shake for weight loss. It is best to forgo raspberries altogether to lose quickly?