Since viewers loved his ball recipe using meat (watch for his puns on that in the beginning of the video) and asked for a vegetarian version, he created this.

This recipe calls for great veggies including carrots, squash, and onion plus several spices (including curry leaves, chili powder, and garlic) to give it amazing flavor. This can be prepared as a vegan dish without the egg.

For those unfamiliar with plantain, they are very versatile but cannot be eaten raw. Look for firm ones in the produce section and let them ripen before using.

Share this video with friends and family looking for great vegan and small meal recipes.

If you are looking for a perfect introduction to healthful, conscious cooking, this is a great book. It is a good primer for those interested in learning the basics of vegan cooking and covers breakfast, lunch, dinner, sauces and snacks…especially written for carnivores.