In This Corner

Conditions: A modest 70 degrees give or take. I’m not a meteorologist and I forget to look at the temp in the AM.

Disclaimer was given as we gathered our water jug and headed over to the basketball court.

COP:

Windmill IC 12x

Cotton Pickers IC 12x

Imperial Walkers IC 12x

Alternating Toe Touches IC 12x

Little Baby Arm Circles IC 12x

LBAC Reverse IC 12x

Explained how I was upset that I missed probably the best boxing match of the year on Saturday. So this Q is inspired by boxing we will have 12 3 minute rounds. So in this corner:

Corner 1:

1. Jump Rope

5. Jump Rope

9. Jump Rope

Corner 2:

2. LBC

6. RBC

10. American Hammers

Corner 3:

3. Burpee

7. Jump Squat

11. Bear Crawl

Corner 4:

4. Shoulder Press

8. Curl

12. Bent Over Row

Start the round in one of the corners and after 3 minutes rotate to the next corner to start the next round.

Time

Count-o-rama

Name-o-rama

Prayer Request:

Families affected by Hurricane Florence

Health people on the IR list mostly the guys from the Huey and the hammy.

Announcement:

September 22: Memphis GrowRuck. Free spot available talk to Ducktales for details

October 13 :training day. Nashville AO will make the trip to lead a Q School.

WOD: Impossible is just a big word thrown around by small men who find it easier to live in the world they’ve been given, than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is not a declaration. It’s a dare. Impossible is potential. Impossible is temporary. Impossible is nothing. – Muhammad Ali

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What is F3?

The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

F3 workouts:
+ Are free of charge
+ Are open to all men
+ Are held outdoors, rain or shine, heat or cold
+ Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
+ End with a Circle of Trust