2018 keto budget food list

Basic & Cheap Keto Necessities

You can probably get by with just a handful of basic foods. This short list will give you the most bang for your buck. Just sticking to these foods will help you stretch your dollar as far as possible, but you might get tired of eating the same things after a while.

Eggs are extremely cheap and versatile, making them a vital part of the shopping list. You can substitute items from the extended list to mix things up, especially if there is a great sale or deal available.

eggs

grass-fed butter

chicken (thighs, breast, or whole chicken)

broccoli or green beans (frozen will probably be cheaper than fresh)

almonds

spices

Extended Grocery List for Eating Keto on a Budget

Some foods on this extended list may typically be a bit higher in price. When you use your skills as a deal detective, though, it’s possible to get them for a great price. Avocados, for example, are often fairly expensive, but sometimes you can find them for a very low price.

Protein

bacon

chicken (thighs, legs, breasts, or whole chicken)

canned tuna

canned sardines

salmon

ground beef or ground chuck

pork belly or pork shoulder or ham

eggs

Dairy

grass-fed butter

blocks of hard cheese

cottage cheese

heavy cream

sour cream

greek yogurt

Produce

avocado

broccoli

cauliflower

green beans

asparagus

lettuce

spinach

zucchini

mushrooms

blueberries

Fat

almonds

walnuts

olive oil

coconut oil

Spices & Herbs

cumin

cayenne

garlic powder

basil

rosemary

oregano

cilantro

Optional, Pricier Foods

coconut flour

erythritol

chia seeds

macadamia nuts

As you can see, eating keto on a budget is easier than you might have thought. Stick to the basics, hunt for great deals, buy in bulk and freeze, and take the time to do food prep. It does take some extra effort but you can eat a delicious and healthy keto diet without spending all your hard-earned cash.