10 Superfoods That Will Boost Your Energy

You’ve probably heard the term superfoods —it’s often applied to things like brown rice, spinach, yogurt, tomatoes and other healthy fare—but have you ever wondered what makes a food super? It’s about efficiency: Superfoods not only pack more nutritional punch per bite than other foods do, they also have other properties that directly support the immune system , cut down on inflammation in the body , support mental health, and boost energy, stamina and longevity. You can’t ask for much more than that from a single food.