This is a super-charged 60 minute class is designed to get you fitter faster, when you are high on motivation but low on time. Not the full prescription like the Core 26 Hot Yoga but just the recharge you need. In this class all the postures are done once except for the spine series and the breathing exercises, which are done twice. It’s the same hot studio and same great sequence.

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Interest in taking a class, or seeing when your favourite teacher is in next? Click here to view this week's schedule.