Additional Resources

We believe that with proper care and effort, many people with depression, bipolar disorder and anxiety can lead happy, productive lives and be successful in every way. In addition to seeking professional help, there are a number of basic things we should try to do to help ease or avoid depression. Here you will find many tips and suggestions on how you can best help yourself.

These are products we have used in our groups that can help you prevent relapse and help you better manage your depression. You will find recommended books, light therapy boxes, and other helpful items.