Jan 11th, 2013

Author: melissa

Start your year right :

We want to offer you an evening of fun and learning how your body works and what you have to do to understand it better. This includes invaluable understanding of the healthy way reach and maintain your goal weight.

Yo yo dieting, busy lifestyles, pre-packaged foods, artificial sweeteners and other toxins in today’s world are just some of the reasons our metabolism can slow down. A lot of people looking for Healthy life style hear the words “eat less and exercise more”, but what do they mean? How much less? of what foods? how much exercise? what kinds?

Our Nutrition talk will include:

Health Profile of your body’s fat vs Muscles (BMI included)

Tips on what is good and what is bad

Also a free tasting of a great smoothie’s that that we recommend

Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in the activities of our day. Energy is measured in calories. If your weight remains constant, you are probably taking in the same amount of calories that you burn each day. If you’re slowly gaining weight over time, it is likely that your caloric intake is greater than the number of calories you burn through your daily activities.

Come find out more about why Nutrition plays such an important part in your life and how we can help you achieve your goals this year.