experiment in vitality: a choice you make to be true to yourself. Learn more.

I decided to experiment with what I thought of as "walking strong." It felt unfair to be constantly vigilant and pre-emptively moving out of people's way. My hypothesis was that holding my ground would be much less stressful. I walked as if in tadasana (mountain pose) and immediately felt more powerful.

On the sidewalk, I had a constant buzz of adrenaline, feeling like I was playing chicken with every person coming at me. I quickly noticed something…

If you struggle with your period, I am about to HOOK YOU UP. There are concrete actions you can take to lighten PMS, ease cramps, and make your period more regular, shorter, and all around less awful. I am going to share every period trick I have found with you. The first one is to play with your diet!