We all know that breakfast is the most important meal of the day, but what some people fail to realize is that morning workouts can be just as important. Just as eating a hearty breakfast boosts your metabolism, morning workouts keeps your body staying fit much easier. You can also think of it as “just getting the much-needed exercise out of the way”, so you’re free to enjoy the rest of your day k … [Read more...]

I hope you enjoyed the crazy-effective but surprising way to help flatten your abs, which you can do any time, any place!
If you missed the video, click here to watch it now! Also, click here to download your free copy of our fat-burning menu and recipes. This simple menu is gluten-free and offers dairy-free options. It is based on nutritious, whole foods and does not require you to starve … [Read more...]

Finding fun and new exercises that will burn fat can be challenging. I want to take the guess work out of that for you by sharing a video that I filmed awhile back on CBS with Mary, one of my clients. Pay attention especially to the first exercise, I think it will make you laugh. These exercises can be done indoors or outside, so you can get out and enjoy the beautiful weather.
Since this a … [Read more...]

This video really inspired and reminded me that age is mostly just a number and that no matter your age you can improve and transform. Sonny was in his mid 40's before he ever picked up a weight and started working out. Now it has become a core part of who he is and what he stands for.
I want you to think about your life. What is something you can start doing that you might have thought y … [Read more...]

Did you watch the Grammy awards last night? I only flipped by it to see Pink have an incredible performance (youtube it). Many of my clients went to see her recently in Milwaukee and confirmed what everyone saw last night. Pink's body is insanely strong, toned, and athletic.
As someone who has trained thousands of moms, I am always curious to find out what others have done to bounce back after h … [Read more...]

Join Tracie Fountain's Gluten Free Presentation via an online webinar for anyone in the world to tune in. More information below!
I'm also providing some free workouts you can do at home over the next couple days!
Are your kids going crazy? Here is a workout with them also.
Tracie Fountains's Gluten FREE Seminar titled, "Is it Causing You Weight Loss Resistance?" is scheduled for … [Read more...]

Yesterday, I shared with you 20 plus core exercises that will get your stomach and beyond in the best shape it has ever been, guaranteed. I then took it a step further and did something I have never done and allowed you to make me an offer on my #1 selling DVD system called Got Core. It retails for $29.99 but I am accepting any reasonable offer and will get the DVDs shipped out immediately. Many … [Read more...]

Dustin I want a flat stomach, how do I get it?
OR...
I keep hurting my back and my doctor/PT says I need to strengthen the core how do I do that?
OR...
I am a runner or play other sports and after 15-20 minutes of activity, I feel like more core isn't able to keep up, what can I do?
These are just a few of the questions I get related to core training. I have obsessed about the … [Read more...]

I can't tell you how many times I hear, "Dustin, I really want to get in shape and feel better, I'd like to join one of your programs but I am scared I will (fill in the blank)." The most common answer is, I am scared I will fail or I will give up. Doing something different or uncomfortable is scary, stressful, and nerve-racking, but the alternative to that comfortable, boring, stagnant, isn't pl … [Read more...]

A couple days ago blogged about the characteristics of a negative support network. If you feel like you could relate to any part of that and want to change, I would like to try to come along side of you and encourage you. I have found that creating a health and wellness focused group of friends can go a long way into starting down that path of positive, abundant-minded friends ~ a positive … [Read more...]