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Seal Jacks

This is like the traditional jumping jack, except you don’t swing your arms over your head. Stand with your feet together and your arms straight in front of you at chest height, palms together.

Simultaneously spread your arms out to the sides as you jump up just enough to spread your feet wide. Without pausing, quickly reverse the movement. Keep your ankles locked and land on the balls of your feet. Repeat for 20 repetitions.

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