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Experience Life Magazine - Yin-Yang Fitness

Date Added: January 30, 2012

By Andrew Heffernan | Experience Life Magazine :: July, 2011

"Exercise offers all kinds of opportunities to experience something new and to learn from it. When you forget about the end results for a while and instead just focus on what you're doing, moment to moment, even simple movements - like the basic one-two punch in boxing - become fascinating and enjoyable."

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well – and how you can create a harmonious fitness mis for yourself.