About a week ago, I ordered my first jar of a casein protein supplement. Throughout five years of resistance training, I have consumed protein supplements maybe twice. So this purchase was kind of a...

Heart disease affects many people in the U.S., with almost half of Americans having at least one of three risk factors (high blood pressure, high cholesterol, smoking) for heart disease. A 2013 study...

Since 2011, I’ve lived in Minnesota, part of the “goiter belt,” a term for parts of the U.S. (including the Great Lakes region and Appalachia) where soil levels of iodine are naturally low and iodine...

There have been a few articles written in recent days discussing lectins (proteins found in plants and animals), how they are damaging to your health, and why you should avoid them. *Insert eye roll...