Low Impact Activity for Weight Loss

Low impact activity is exercise that puts minimal pressure on the joints in your hips, knees or ankles. If you are struggling with your weight, this type of activity is perfect for you, especially during medical weight loss*. Low impact activity gets your heart rate up without causing too much stress on your body. It can be relaxing at low intensities and beneficial towards your overall weight loss* goals.

If you are struggling with obesity or are overweight, low impact activity is a great way to get moving. You don’t want to jump into anything too strenuous because you don’t want to put yourself at an increased risk for injury. But it is important to begin incorporating exercise into your routine. With medical weight loss*, you’ll be taking positive steps to working towards weight loss* goals, but it is up to you to make the appropriate lifestyle changes. Low impact activities provide you with the exercise you need, and can be both relaxing and beneficial to your wellness goals.