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Wednesday, 14 August 2013

Cardio Week 3/4 No:2

As we focus on specific muscle groups in our weight sessions, in the cardio session I like to work my whole body to get that leaner look then I try to sculpt my body with the weight sessions. Here is a full body workout that will get your heart rate high, burn fat and make you stronger.8 exercises30 seconds work10 seconds rest3 roundsTry 50/10 if feeling stronger.