5 Low-sodium Cheeses

It's mild, light-colored and a little bit soft so it melts like a dream. Brick cheese (named thus either because it's packaged in brick form or because clay-fired bricks are used in making it, pressing the curds into a block) has just 150 milligrams of sodium per serving. That's not half bad, as far as cheese goes. Similarly textured Gouda has 230 milligrams.