Post Loads and Number of Reps CommentsTodays strength segment is designed to allow you to perform 20 properly executed Clean. All reps should be full cleans, starting from the floor and received in a full front squat. You should generally not be failing on any set. If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.

For the Metcon, use a power clean load and scale pushups and pullups as necessary to ensure proper movement execution and to minimize rest during the work period. This will maximize power output and intensity!