Our Personal Training packages can be structured to suit you! We offer anything from one hour a week up to as many as you can handle! (with discounts on bulk buying packages). For your convenience all equipment can be brought to you, and training can be carried out within the comfort of your own home or garden!

Alternatively if you feel like you need a bit more bang for your buck (or simply don’t have the space at home), Orchard PT recently secured access to The Mintyard, an exclusive, personal training gym based in Hedge End!

We can help you increase your fitness and performance in the lead up to a sporting event. Or maybe you are a keen cyclist and want to improve your fitness. We have experience in helping clients train to perform to the best of their ability in a range of sporting activities including Skiing, Swimming cycling and many more.

If you are planning for your big day then you’ll know that it can be a very stressful experience. Personal Training can give you an outlet to let off all that steam after arguing with the in-laws about table decorations! (Plus when you do reach the big day you will feel amazing and look incredible in your dress or Suit) We even offer group training tailored towards the Bride & Bridesmaids or Groom & Groomsmen so you can even make it a fun thing to all do together.

Sometimes for a client losing 2 pounds is all they want, others it’s 52 Half-Ironman triathlons.... each to their own I guess. So proud of Keith and what he achieved last year. This is a very well deserved award to an all round great guy! ... See MoreSee Less

I won the award🏆😀
I have met so many amazing people tonight, can't believe I was shortlisted to be there let alone to have won.
I couldn't have done it without you amazing people in my life.
...

Another day, another workout. Today was Deadlifts and Chest. Im going to feel that tomorrow! Slowly building up these good habits! #workout #fitness #fitfam #exercise #training #fitdad #instafit #fightthedadbod #habit #personaltrainer #pt #fitblr ... See MoreSee Less

Felt really good to be back in the gym this morning. It felt like coming home after far too long away! Lots of friendly faces and an amazing feeling lifting those weights again. Even if they are much lighter than they were a few months ago. It's been a pretty crazy year and there has been a huge amount of change happened, but I finally feel like a cloud has lifted. #fitfam #fitness #weights #training #strong #strength #instafit #pt #personaltrainer #backonit #feelingweak #butoptimistic #exercise #fitdad #fightthedadbod ... See MoreSee Less