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What a great way to get your mothers, sisters, aunts, grandmothers and friends involved in a physical training program while increasing your confidence and personal well-being. This is truly the best gift you can give a loved one. Please join us in our efforts to empower women.

While this course will teach you the fundamentals experience is beneficial, it is important to participate in follow-up courses to enhance your ability to react under pressure.

Women’s self-defense Course Outline

prevention psychology

security procedures

principles of avoidance

Passive releases and escape

defense counterstrikes

Who Can Attend…

This seminar is for Women Ages 14 and Up

Women with or without Martial Arts Training

You’ll Need…

Comfortable Clothing for Exercising

Water

Most Important: A Positive Attitude

When To Arrive…

Be ready to start on time. Arrive 15 minutes prior to the start time to warm-up and stretch.

Bring a Friend…

You could win a full month of martial arts training.

Register here for the next seminar.

Just $35.00

Fill out the form to register

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Your Experience Level? *

NoneMartial arts training of some kindTaken a course from Duer's ATA before

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Duer’s ATA Martial Arts has been growing over the last year. Thank you so much for helping us become one of the top rated Martial Arts Schools in Lane County. Your continued support of our small business is greatly appreciated. With the staff changes that have occurred, it is important that we continue to make sure the needs of our students are being met on and off the floor so they are prepared and confident for testing and tournaments. After several meetings with our Instructors and much consideration, we have decided to change the schedule to better serve the students’ and parents’ needs.

We understand that sometimes it is difficult to make classes on time due to school obligations and or traffic issues; therefore we are pushing classes up 15 minutes later.

We are also breaking up the white thru green belt classes to a white, orange, and yellow combination class and then a camo to green grouping.

Plus, there will be a beginning sparring class for those who still need to work on the basics, regardless of age.

The advanced sparring class is now available for those who are more comfortable and experienced with the sparring.

With this new class restructuring there will be no Saturday classes. Since we will be adding curriculum classes on Friday, there is no need to continue Saturday class. This also assures proper time off for our Instructors.

I hope you are all as excited as we are to start this new schedule. Again, if you have any questions or concerns please set a time to meet with Master Duer.

Summer is just around the corner. Make sure to sign-up early to save.

At Duer’s ATA Martial Arts we strive for excellence in each and every program we offer. Our Summer Camps are scheduled with a variety of learning opportunities designed to improve martial arts skills, encourage development towards martial arts goals, provide for enhanced conditioning and allow for fun interaction in daily activities. Children will enjoy creative drills and supervised games that will challenge them physically and mentally. Camp activities will provide participants with the opportunity to learn and practice the confidence that will enable them to deal with strangers and bullies. Every day will include a field trip and the opportunity to explore the Eugene/Springfield community. Martial Arts “campers” will meet new friends who will share their goals in martial arts– from learning their first kick to achieving their Black Belt.

Our next tournament is right around the corner. We encourage all of you to participate and for Leadership Students this will be the last local tournament before Districts to get points to qualify. Fill out your registration form at the front desk.