Tag: exercise

You can now achieve your desired physique by choosing from four P90X3 workout schedule: Tony Horton’s P90X3 program made a huge buzz, globally, when it was first launched. Of course, Tony is no stranger to the fitness industry. An internationally-known American personal trainer, Tony also happens to be the creator of the highly successful P90X […]

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[P90X3 Review]: You’ve probably fantasize on the idea of getting in shape without having to work out often. Well, the P90X3 program is the closest you will ever get to living that fantasy. P90X-3 is a program that promises to get you a pleasing physique with just 30 minutes of workout a day! And before […]

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For so many years now, people have been made to believe that in order to get in better shape, you would have to lead a very restrictive lifestyle. Ironically, diets that promote the idea of skipping meals and excluding certain foods, can steer you to further health complications instead of making your situation any better. […]

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What is HIIT? HIIT, short for High Intensity Interval Training, is a method of training where one would give a short burst of max effort, followed by an active recovery period. The set would then be repeated a couple of times. A common example would be sprinting at about 80% effort for 1-2 minutes, rest […]