Mindfulness Course for people with cancer starting in January 2018

Mindfulness Course for people with cancer starting in January 2018

The next course runs from 30 January to 20 March 2018, on Tuesdays between 11:00-13:00, and Saturday, 10 March 2018 between 10:00-16:00 at Paul’s Cancer Support Centre, Battersea.

Benefits of mindfulness:
• Better ability to cope with the stresses and uncertainties of everyday life
• Improved sleep and ability to relax
• Improved equanimity – learning the skill of responding rather than reacting to situations
• Working gently to promote kindness towards yourself and others

Research findings from the eight week course, from peer-reviewed studies, report significant improvements in anxiety, depression, stress, sexual difficulties, immune function and feelings of wellbeing.Click here for further information.