Boron

Boron is a trace mineral, possessing properties of both metals and nonmetals. It is also found in foods consumed by humans, such as raisins and nuts. Boron is now being more widely studied for its potential health benefits. While research into the dietary benefits of boron for humans is relatively new, preliminary findings suggest several benefits.

One benefit of boron in the diet is that it enhances bone growth. Boron supports the functions of other nutrients essential to healthy bones, such as calcium, magnesium, and vitamin D. Boron also prevents these bone-growth nutrients from being excreted in urine. This last point is a new topic of interest for research into the aging process - the fact that bone-building materials are retained by boron may make dietary supplemental.*