7.18.2013

I wasn't going to write about the marathon. It's
not the topic of my blog, and frankly it's still so fresh I didn't think I
could. This Rolling Stone cover changed my mind. It makes me sick
to think I'm giving them more publicity, but it's so offensive that I just
can't sit quietly and let it pass me by.

If you've never celebrated a Marathon Monday it's hard to
explain why exactly it's so important to us. Even writing this, if you’ve
never been I’m not sure you can understand. The city shuts down around the
marathon. People take off of work, colleges cancel class, and the entire
city convenes along the race route. It is the single biggest event we
have all year, and the excitement around it is like Christmas mixed with the
superbowl and then topped off with the 4thof July. We wake up early, eat good
breakfasts, and track progress on TV until that first runner starts to get
close. The second that first runner comes within the city limits we grab snacks
and camelbacks and bolt down to the route to scream our heads off. We
cheer for hours. It doesn't matter who it is, we cheer. American, Kenyan,
Canadian, French, we cheer. Black, White, Hispanic, Asian, we cheer.
We cheer for the runners, the walkers, hell, we even cheer for the cops
working the event. We cheer because every time a person crosses the finish line
it's a victory. They may be running for a personal best, for cancer
research, or even to push their disabled son a full 26.2 miles, but everyone is
“winning” at the marathon. As a city we hope that everyone reaches their
goal.It is perhaps one of the few times
that there are no teams or “us” versus “them.” We are all on the same team, one
human race, one Boston.

I was at grad school when I heard that some sick sick
individuals had attempted to break this unity. A girl sitting next to me
in the student lounge started screaming as she saw the first twitter photo of
the carnage at the finish line, and realized her fiancé was there. The
two of us watched in horror as the events unfolded, and tried desperately to
get in touch with everyone we know. After an hour she did finally get on
the phone with him, but the questions “are you ok? Are you in one piece?” took
on a horrifically literal connotation.

I didn’t go home that night. My best friend
insisted that Pat and I stay with her in a suburb while these psychos were on
the loose. We ate dinner and made nervous jokes, but all the while CNN
was running in the background. We
watched the videos over, and over, and over again. When I finally did go
home, the city looked like a post apocalyptic wasteland. The actual
lockdown hadn’t begun, but no one wanted to be outside. The normal buzz
of the city fell silent, and cops outnumbered civilians on every street.
I had to walk past no fewer than 10 cops armed with assault rifles to get into
my apartment complex, and while this should have made me feel safe, it only
made me feel less at ease. I’m sure you’re familiar with the story,
but in the days that followed the city went into lockdown. We watched
transfixed as the most incredible acts of fate, or God, led to the arrest of
Dzhokhar Tsarnaev. Endless discussions were had about what would have
happened if the men had gone to a different gas station, if the holdup had
never happened, if that gas station’s credit card reader had just been working,
or if that Watertown resident hadn’t gone out to check his boat. But all
of those things DID happen, and we got him.

Then the most incredible thing happened. Despite
the bombers’ best efforts to break us, we did manage to hold on to the hope and
spirit of the marathon. After the man hunt the faces of the bombers could
have been plastered over the city to fuel revenge and hate, but instead the
face of Jeff Bauman took center stage. We chose to see the strength of the survivor who identified the bombers to the FBI, and he became a symbol of hope
that we, as a city, could recover. When I think about the marathon
bombings, the bomber’s faces don’t stare at me with blank emotionless
eyes. I think of Jeff Bauman *walking* with his two prosthetic legs on
the ice at the Stanley cup finals. I think of my friend Mike reporting
from the scene about people running in to help the injured. I think about
the "Boston Strong" campaign and the incredible sense of unity there
was in the city. I think of the positive things that happened, and it
gives me hope that the good vastly outweighs the bad.

The tiny triumph in this tragedy is that the faces of the
bombers seemed destined for obscurity. By choosing to focus on the
survivors, we were choosing not to let the bombers live on in infamy. Now, the
August issue of Rolling Stone is taking away that choice. Looking out at
us from every news stand and supermarket checkout line will be the slightly
grainy image of a tousled haired teenager who looks more like a rock star than
a mass murderer. It’s not ok. It’s not ok to paint the bomber as an angel who
fell from grace, and it is certainly not ok to hijack our pain for magazine
sales. I hope the entire state of Massachusetts refuses to pick up your
August issue, Rolling Stone. I promise I
will never buy any of your magazines again.

7.17.2013

I talk a fair amount about juicing. As a matter of fact, I can't shut up about juicing. It's not my fault! When something changes how my body feels so drastically in just 6 days what am I supposed to do? NOT tell anyone about it? Not run around (literally) singing it's praises? You're telling me life ISN'T a musical? I think my bathroom mirror and hairbrush pretty firmly disagree with you on that last one.

My point is, since I began rambling day and night about the benefits of juicing, I've gotten a fair amount of questions. Most of the questions are the same, so I've put together the complete juicing plan that I used, followed by answers to the most common questions I've received!

-after the jump-

Juice Plan

Tips:

-Try to eat healthy for a few days before you begin juicing. If you celebrate the night before your juice cleanse with a big 'ole steak you will regret it come day 1!

-I made all of my juices the night before, and then carried them with me all day in a lunch box. They should be good for up to 6 days after you make them, but I would still recommend making them fresh daily.

-I drank my juices roughly two hours apart, but if this doesn't work for you you can drink them at whatever time interval you prefer. The only thing that does matter is the order in which you drink them.

-Do your very very best not to drink anything caffeinated. You are welcome to have as much water and (decaf) herbal tea as you like!

-Your poop may turn red from the beets. Be prepared for this. It's kind of terrifying for a minute.

-I feel like this goes without saying when you're not eating solid food, but try not to drink alcohol during the cleanse. It won't be fun.

-Nope! The first day is a bit of an adjustment because you don't chew anything, but I was never hungry.

3) How much does it cost?

-For ingredients (about 90% of which I purchased organic) I spent a little under $20 per day

4) Doesn't this make you poop like crazy?

-There's no tip-toeing around this one. For me? No. I was...eh hem....normal for the duration of the cleanse. However, this may happen to you, and it is also completely normal.

5) How long did you juice for?

-I consumed nothing but juice for 6 days. Please talk to your doctor before undergoing any sort of drastic diet or exercise change! I am by no means a doctor, and I am 100% not qualified to tell you what to do!

6) Can you exercise while juicing?

-Absolutely! It's likely you'll have tons of energy while juicing and there is no reason not to utilize it!