Tag Archives: balance

The first thing I ever bought from a Buddhist monk on the street was a little recipe book called ‘A Higher Taste’. This turned out to be a great guide for vegetarian recipes, but also an introduction to the typical (yoga) diet. A diet is here not a way to ‘lose weight’, but a guide […]

It is not always possible to maintain regular yoga practice when life activities get in the way. Adapting your yoga regime means that you can practice any time and anywhere, without the use of a mat or the available space that the mat requires. Get your yoga fix by mixing up a selection of on-the-go […]