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In this video series Kate Cook, Nutritionist, author and international keynote speaker, looks at how food and nutrition influence our mood and even our mental health. In this video we focus on hydration.

My Latest Book! Positive Nutrition: How to upgrade your energy for work and life

As our lives speed up at an ever frantic pace, we can find that we just don’t have the energy currency to keep up. What if getting the focused energy we need is nothing more than understanding the rules, and then putting in a strategic eating plan to deliver concrete results? Kate Cook delivers a down-to-earth, no-nonsense approach to eating well. With so much confusion around diet, food, and eating, this book aims to get a clear eating structure in place, empowering the reader to make wise and nurturing choices around food, for both work dynamism and focused-living.