Inversion - Resistance Tube

Use a circular exercise band, or tie an exercise tube in a knot so that it creates a circle. Loop the band around a table leg or other secure fixture, then sit on the floor with the side of your foot on the inside of the band.

Execution

Pull your ankle towards the midline of your body as far as you can without moving your knee or shin, then slowly resist the movement away from the midline of your body.