Rice For Dinner? Here's Why it is a Good Idea

Celebrity nutritionist Rujuta Diwekar tells you why you should be eating rice for dinner.

Last updated on - August 27, 2019, 5:51 PM IST

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Benefits of rice

Rice is easy to digest, increases leptin sensitivity and therefore improves sleep quality, it is a prebiotic (food for probiotic) and keeps the gut strong.

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Who can eat rice

The BCAA (branch chain amino acids) in rice have muscle sparing effect (you will see results of workout faster).
It is suitable for people of all kinds of constitutions (doshas – vata, pitta and kapha).