Earth Products Organic Whole Spelt Kernels

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Enjoy a wholesome, hearty grain with a rich nutty flavour and a long list of nutritional benefits. Use these organic spelt kernels to make nourishing wheat-free meals for you and your family. Spelt kernels, also known as spelt berries, are delicious in cereals or salads, and make a great side-dish substitute for rice or potatoes.

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Description

Spelt is an ancient species of wheat that dates back 8000 years and is distantly related to modern-day wheat. Today, because spelt has not been hybridised or exposed to chemicals through factory farming, it is considered a healthier alternative to wheat and can often be better tolerated by those with gluten sensitivities.

Spelt’s naturally high water solubility makes it easy for our bodies to absorb all those wonderful nutrients. Spelt is higher in protein and B complex vitamins than wheat, and also easier to digest. It’s a great source of fibre, manganese and copper, as well as simple and complex carbohydrates.

Organic Whole Spelt Kernels are proudly South African, brought to you by Earth Products.

Directions

Soak spelt overnight before cooking. Cover with water rising one inch above the grain. Bring to a boil. Simmer on low heat for one hour in covered pot. Cook until chewy and soft.

Warnings

Spelt contains gluten. If you have a gluten intolerance or allergy, consult a healthcare practitioner before trying spelt.

Please Note:

Faithful to Nature is an online retail store, specialising in a wide selection of natural supplements, vitamins, superfoods and health-related products. Our green team is all about helping you unlock your full potential to live a healthy life; however we are not medical professionals. Please do consult your health care practitioner when seeking medical advice. Some products may be manufactured in a factory that also produce gluten, nuts and dairy products.

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