Servings

Healthy Living

Diabetes Center

Nutrition Bonus

This delicious low-calorie low-fat main dish is a great way to add seafood to your diet. And as a bonus, the spinach is rich in vitamin A.

Nutritional Information

Serving Size 6 servings, 1 cup each

AMOUNT PER SERVING

Calories

240

Total fat

6g

Saturated fat

1.5g

Cholesterol

135mg

Sodium

540mg

Carbohydrate

24g

Dietary fiber

3g

Sugars

4g

Protein

23g

% Daily Value

Vitamin A

90 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.