Weigh Down is the PIONEER of faith-based weight loss programs and the only answer to permanent weight loss! National best-selling author of "The Weigh Down Diet" and founder of Weigh Down Ministries, Gwen Shamblin Lara, now brings this groundbreaking approach to weight loss directly to you through Weigh Down TV.

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And It’s Only Just Begun!

Another year comes to a close, and 2019 has been made even more special with the development of these “Life with Gwen and Joe” episodes! Join Gwen and Joe Lara as they express their sincere gratitude to YOU, the faithful viewers, who have tuned in and made this past year so special by your friendship. Catch highlights of some of your favorite moments from the 2019 episodes—and listen as Gwen and Joe talk about their hopes for the shows to come in 2020. As they say each week, “Life with God is so good,” and they have genuinely lived out that sentiment as they have opened their hearts and their home to all of us. Merry Christmas to each and every one of you, and be sure to stay tuned for fun, God-focused adventures in the new year!

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Celebrating Christmas with Friends

Christmas cheer is in the air! This festive season is a time for fellowship and parties, showing honor to those who imitate the example of Jesus Christ—not only at the commemoration of His birth, but every day, all year long! If you have ever participated in a Weigh Down class, you have benefitt...

What is a Proverbs 31 Woman?

“A wife of noble character … [is] worth far more than rubies.” (Proverbs 31) Although this passage about the Proverbs 31 wife is often quoted, living examples of such a wife are few and far between in this day and age. However, this Scripture tells us that such a woman earns the full confidence ...

The Husband is a Protector

You’ve heard the saying that “boys will be boys,” but did you know that God programmed that masculine nature into boys who will one day grow up to be men: husbands, fathers and warriors for God’s Kingdom? God is a Protector of those He loves and the ultimate Husband-Defender for the saints. The B...