Burger King Pulled Pork King

There’s a new pulled pork sandwich in town and it only has 630 calories. Available now at Burger King restaurants nationwide, the Pulled Pork King features the usual ingredients found on your typical pulled pork sandwich such as savory pulled pork, Hot and Spicy BBQ sauce, cheese, onion, pickles and a sesame seed bun.

The Pulled Pork King is also available as part of a meal that includes small fries and a small soda. But be warned, the sandwich alone already contains a huge number of calories, but if you add the fries and a sugared drink, you’ll be looking at a meal that’s over 1,000 calories and 42 grams of fat.

If you’re counting carbs or trying to lose weight, skip the bun and enjoy a lettuce wrapped pulled pork sandwich instead. A Pulled Pork King without the bun has around 550 calories, 23 grams of fat, 950 mg of sodium, 57 grams of carbs, and 31 grams of protein.

Burger King Pulled Pork King Calories and Nutritional Information

Calorie breakdown: 47 percent of the calories come from carbs, 33 percent from fat, and 20 percent from protein.

You can see more detailed nutritional information in the table below:

Nutrition Facts

Calories

690

Calories From Fat

225

Total Fat

25g

Saturated Fat

6g

Trans Fat

0g

Cholesterol

95mg

Sodium

1190mg

Carbohydrates

82g

Fiber

3g

Sugars

34g

Protein

35g

How long you have to exercise to burn off the calories in a Pulled Pork King?

Run for at a 12-minute mil pace for about 70 minutes.

Hit the punching bag for 90 minutes.

Jump rope at a moderate pace for about 55 minutes.

Do 75 minutes of high-impact aerobics.

Allergens

Burger King’s new pulled pork sandwich contains the following allergens: