Appetite

Appetite is basically the desire to eat food, it manifests itself as hunger. A healthy appetite is important for sufficient energy intake so that essential metabolic activities can be carried out. A regulated appetite is necessary for leading a normal lifestyle. Appetite-related conditions include anorexia, bulimia, polyphagia, and cachexia.

Nutrition.gov

Nutrition.gov is a service of the national agricultural library, U.S. Department of Agriculture. This is a valuable page with information on food safety as well as links to dietary guidelines from the US government.

Puree Diet after Bariatric Surgery

Phase II can be summarized as soft foods which can be easily mashed, eaten with a spoon and can be tolerated easily. This stage continues to allow your system to heal and slowly adjust to more dense foods. Attempting portions that are too large or advancing too rapidly into foods that are very dense or hard can cause food getting “stuck”, vomiting, and pouch irritation. Remember as your diet advances the liquids should remain separated from the solids. If you drink while eating you will push food through the pouch and speed up the emptying of the pouch. This will just make room for more food.

Issues and Concerns after Bariatric Surgery

New behaviors take time to learn. The first few months after your operation represent a sensitive time both psychologically and physiologically. Depending on your operation, it is very important to allow any connections between the stomach and the intestine to heal. The first few months post-op are also complicated by problems with judging adequate hydration. You must be cognizant and careful that obesity and over-eating may be signs of an addiction behavior.

Long-Term Diet Suggestions

Your bariatric procedure is permanent. Unless you have some serious medical condition, your band will not be removed and your operation reversed. If you have had the gastric sleeve or the bypass, then your anatomy can never be restored to normal. Because of the nature of the surgery, you must focus on lifestyle changes. You must remember that you are NOT on a DIET but rather choosing healthy portion and diet choices for the rest of your life. You must renew your commitment each day and stick with it each day.

Smart Decisions and Portion Control

A fad diet is something that promises a quick fix. There is no fad diet associated with bariatric surgery. You need to be mentally equipped to understand how to eat in a healthy fashion and choose correct portions BEFORE you have your operation.

How to Measure your Waist to Hip Ratio

The waist-to-hip ratio (WHR) is the ratio of the circumference of the waist to that of the hip. The proportion of fat stored in the abdominal area to that stored in the hip region is an important indicator of the risk for a number of conditions. These conditions include major health risks such as diabetes, hypertension, and heart disease. A high WHR increases the chances of acquiring these conditions.

Health Benefits of Bariatric Surgery

Anyone who has lived with obesity for any length of time will be well aware that the negative effects of carrying excessive weight are not limited to physical appearance. Overweight and obesity can impact upon every system in the body, leading to a host of health problems that limit quality of life and life expectancy. The social stigma carried by obesity can have a significant detrimental effect upon self-esteem and psychological wellbeing, whilst the physiological changes associated with the condition can lead to multiple life-threatening co-morbidities.

Birth Control after Weight Loss Surgery

It is clear that whilst most women are aware of the recommendations regarding pregnancy and contraception following bariatric surgery, many do not heed them. Various forms of contraception are available after weight loss surgery, and choice of method should take into account a range of personal factors including long and ​short term requirements, future plans for pregnancy, sexual health risks, age, overall health, use of other medications, efficacy and convenience.

Pregnancy After Bariatric Surgery

There are various recommendations regarding the timing of planned pregnancy after weight loss surgery which are based on a theoretical understanding of what occurs after the operation. A truly controlled scientific study evaluating the risk and benefit of pregnancy after surgical weight loss is difficult to design. We employ a common sense approach based on surgical literature as well as an understanding of the changes that occur after surgical operations for weight loss.

Concerns Regarding Bariatric Surgery

If you are thinking about bariatric surgery and have doubts about whether it is right for you, you’re not alone. It’s a life-changing decision, and serious contemplation—particularly overcoming concerns and learning how to effectively cope with them—is part of the decision-making process for everyone. Bariatric surgery is a major procedure, and recovery doesn’t happen overnight. It’s normal and natural to fear surgery, anesthesia, or physical changes.
Before you let these fears prevent you from having bariatric surgery, you may want to take a few moments to better understand the facts. Bariatric surgery is a lifelong change. Even considering it is a healthy step, because it gives you an opportunity to examine your health and your life.

Weight Loss

Bariatric surgery requires a change in the way that you think about food, dieting and exercise. Although there are definite physiological changes that occur after surgery and that will help you lose weight, it is important that you realize the need to change your environment and some of your previous lifestyle choices. Although the operations change the way in which your body processes food, some of these changes are only temporary. It is important that you start life-affirming habits that will help you succeed.