My name is Liz Violet Newell, owner and Life Coach of Lizify Life Coaching. I spent my entire childhood as the 'fat kid' and even went a couple years where I could not see my feet because of my belly. I spent all of my childhood and into my adulthood waging the war against fat, overeating, body image, emotional eating, and mindless pigging out.

I have now successfully lost the weight and kept it off for over 10 years. I can even wear a bikini! I can tell you this: having a good body is not about diet, exercise, a certain magic food or a wonder drug. It's about getting the mind right, and the body will follow. I will share my tips, tricks and insights with you during the program, as well as help you come up with solutions to what challenges are holding you back from being your best you.

Group coaching is for you if:

You have an idea of how to lose the weight, but just need some motivation.

You have a hard time keeping promises to yourself.

You are tired of being focused on food, your body, your weight, or what you will or won't eat today.

You are ready to experience the support of others who are also wanting to lose weight.

You are too busy to meet somewhere in person and like the efficiency of group meetings over the phone.

Enjoy the holidays this year!!! Feel confident and relaxed around family. Go to parties and social gatherings without food-stress before, or guilt afterwards. Learn clever ways to cope with holiday triggers. Develop a winning plan that works. Finally- manage holiday stress so you can enjoy this time!

Day & Evening classes forming now- hurry!

Eight one-hour classes, no more than 12 to a class.

One 30 minute-one-on-one coaching session with Liz- use this anytime during the Program!

Start the year out right with this package! Set goals for 2013 and learn how to turn them into reality. Learn how to claim time for yourself, and how to say no to others so you can say yes to yourself. Let this year be YOUR year (and the one where you actually keep your New Years Resolutions!)

Day & Evening classes forming now- hurry!

Eight one-hour classes, no more than 12 to a class.

One 30 minute-one-on-one coaching session with Liz- use this anytime during the Program!

Note: Lizify coaching programs are meant to support you in achieving your weight loss and healthy lifestyle goals. This is not intended to be a specific diet and exercise program, although helpful tips will be shared. This program is not a substitute for the advice of a nutritionalist or personal trainer. See your physician before making any lifestyle changes.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?" -Marianne Williamson

"Seek out that particular mental attribute which makes you feel most deeply and vitally alive, along with which comes the inner voice which says, 'This is the real me,' and when you have found that attitude, follow it." —William James

"It's never too late to be what you might have been." —George Elliot

*The Fine Print

Liz Violet Newell and/or Lizify Life Coaching does not make any guarantees regarding results
that may be achieved by participating in this program.