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ContactI define an athlete as anyone who uses exercise to connect with their life. I work with every level of athlete, from avid walker to professional.

Please contact me if you are struggling. There’s no minimum injury requirement. You don’t need to be an elite or professional athlete. You don’t need an injury lasting at least 22.5 months. You don’t need to be incapacitated. You only need be someone who would like guidance and help and who desires a more constructive approach to injury.

More about getting you back on track can be found on my services page.

What happens when we're willing to feel bad is that, sure enough, we often feel bad--but without the stress of futile avoidance. Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes parts of us away and deposits treasures we never imagined. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive, and expansive. It's different from unwilling suffering the way the sting of disinfectant is different from the sting of decay; the pain leaves you healthier than it found you. —Martha Beck