Low Carb French Fries – Recipe

It is funny how simple things can makes you feel happy. Recipe is shared below. If you have got any other low carb french fries recommendation simply comment below I am always on the look for new options.

Ingredients

2 swedes, medium size

1/4 cup olive oil

1 teaspoon ground paprika

1 teaspoon mixed dried herbs or dried oregano or dried marjoram

Salt and pepper to taste

Yoghurt dip

1/4 cup yoghurt of your choice (soy or coconut work well)

1/2 teaspoon ground paprika

A pinch of ground chilli to taste

1/2 juice of lime

1 small garlic glove, crushed or 1 teaspoon garlic powder

Instructions

Preheat the oven to 220 C fan grill mode.

Prepare the yoghurt sauce

Place the yoghurt into a mixing bowl and whisk in the lemon juice.

Stir in the ground paprika, chilli, garlic.

Set aside in the fridge while you prepare the fries.

Simply mix the yogurt with paprika and chilli.

Wash the swedes and using a sharp knife remove both ends. Discard.

Peel the swedes and cut them into large rectangle fries like you will do for potatoes. Use a sharp knife as swedes is a tough vegetable very difficult to cut.

In a mixing bowl, add the olive oil and spices. Combine until the mixture is darker.and well combined.

Place the fries into a mixing bowl and pour the prepared oil onto the fries. Use your hands to massage the fries with the oil mixture.

Place the fries onto a baking dish leaving space between each fries.

Bake for 15 minutes then open the oven and using a spoon stir the fries to make sure they cook on all sides.

Return to the oven for 10 more minutes or until golden, crispy outside but soft in the center.

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