l-carnitine thoughts?

Supplements discussion on l-carnitine thoughts?, within the Bodybuilding Forum; Hey everyone,
Now that you can get l-carnitine in Canada, anyone have experiences, opinions, or info on it? Looking to ...

Most of us get all the l-carnitine we need through diet. It has been over-hyped as a "fat burning" supplement but I would not waste money on it. ECA stack and Yohimbine HCL can help but it all comes down to diet.

Kevsworld's Sig:

Kevin

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

NO idea about the l-carnitine dude, but I'd agree with kevsworld on the "probably get enough through diet" comment, I've heard though green tea helps with burning fat too, not a clue if there's any truth to it though

NO idea about the l-carnitine dude, but I'd agree with kevsworld on the "probably get enough through diet" comment, I've heard though green tea helps with burning fat too, not a clue if there's any truth to it though

Here's my article on it: Green Tea and Weight Loss. The short version is this: I'd call it "questionable" for fat loss. But it's not expensive and has other health benefits, so it may be worthwhile.