Secrets of Success

Top Secrets of Success for Substitute

Sometimes I crave something cold…usually in the form of ice cream in a bowl. Popsicles are okay once in awhile….but now I buy a big bag of mixed frozen fruit…I put a portion in my bowl still frozen. Tastes delicious, fills me up especially if I add yogurt and it's all on my food plan….takes longe...

I've noticed that after a good workout, when I am suddenly "craving" some junk food like ice cream or something cheese-y etc, if I take a moment to think about what is in the food that might be soothed with a healthier substitute. For ice cream, I usually find a small container of Greek yogurt with ...

I don't know about you, but I love Oreo's! However, I have decided to go organic. An excellent substitute is Newman O's. Everyone I know who has tried them says that they taste either exactly like, or even better than Oreo's (I think they taste better). You will still have to watch calories, but you...

Versitile!! I love what I can do with low calorie, high protein ingredient. Fat free greek yogurt has replaced sour cream, regular yogurt, 1/2 my salad dressing, thickener, and replaces mayo! So good and much healthier.

Substitute ice cream with frozen fruit. Not only will your taste buds thank you for the treat, but you'll sneak in some daily fruit servings this way too. I like to mix up frozen mango chunks, pomegranate seeds and berries, but you can use whatever fruit you like. (click for more info)

I start my day w/ protein powder - in whatever form I please - made by Jillian Micheals ($10-14 scoops)..15g protein & 100 calories! I swear, I was surprised how filling! And a plus - ur getting 1 serving of water b/c u mix w/8 oz. They are so great - netime! I advise atleast try!

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