Top 10 Foods for Muscle Growth !!!

Muscle growth is highly important when building your body. A Muscular man always has advantage over others. Also, muscular people has more strength than others in many cases. In addition to supplements, there are some foods that can help you to grow your muscles. These foods are great source of protein and other vital nutrients that can enhance muscle growth. Below is a list of top 10 foods that enhance muscle growth.

1. Sunflower Seeds

Proteins are really essential for muscle growth. When building your
muscles, it is very essential to consume things that have high amount of
protein. Sunflower seeds are a great source of protein and can be had a
quick snack. Regular consumption of sunflower seeds, either with food
or as a snack, can help a great deal with muscle growth.

This tasty fruit can be relished after your workout sessions to
enhance the muscle growth. In addition to providing essential vitamins,
minerals, and other vital nutrients, pineapple also helps in muscle
growth. Consuming good quantities of pineapple after exercise can help
in muscle growth.

Broccoli is a great food that has a lot of goodness in it. It is a
rich source of fiber and can help in muscle growth. Broccoli is also
rich in vitamin A, B complex and other essential minerals and nutrients.
Including broccoli in your regular diet can prove to be good for muscle growth.

Eggs are used widely for muscle growth by body builders. Not only
body builders, people who hit the gym often are also recommended to
consume eggs. Eggs are great source of proteins and omega-3 fatty acids.
Regular consumption of eggs can help a lot with muscle growth.

6. Mackerel (Fish)

Mackerel is flesh of a small Atlantic fish that is rich in protein
and omega-3 fatty acids. Regular consumption of mackerel in diet can
help a great deal with muscle growth.

7. Coffee

Who knew that coffee could also help muscle growth? Yes, coffee has
properties to ease muscle pain which increases your workout capacity.
Lots of dieticians also recommend to have coffee before workout session
as it provides blast of energy.

8. Turmeric

Turmeric is a great herb that contains curcumin, a natural compound that helps in muscle growth
and repair. Regular intake of turmeric in food can help a lot with
muscle growth. Turmeric powder mixed in lukewarm milk possesses great
healing capabilities.

9. Ginger

Ginger is a herb that alleviates muscle pain. Regular consumption of
ginger increases your workout capacity and helps in muscle growth.
Ginger can be had in food or as a salad.

10. Spirulina

Spirulina is a choice of vegetarians who want to enhance their
muscles. It contains 65% protein and just 20% carbohydrates. Regular
consumption of Spirulina, either in juice or capsule form, can help a
lot with muscle growth.
Are you aware about some more foods which are helpful in building
muscle? Let us know in the comments section and we will update our list.