When we created the Nutrition Program at Pennant we had no idea the impact it would have on some many of our clients. We are so excited to be expanding the program and to be bringing it to more people with the launch of our new business Well Fed Nutrition! Please...

When did you start CrossFit and why? I joined Pennant in January of 2017. Crossfit was something I had been interested in for a while and decided it was time I finally gave it a try. I’ve played sports my whole life, soccer, basketball and golf in high school, then...

1. When did you start CrossFit? and why? I started CrossFit in April 2013, a couple of months before graduating from college, in North Carolina. I had been working at a globo gym near my school for about a year, and had begun to get more active, workout more, eat...

We wanted to give a big shoutout to Suzette Monteiro for all of her hard work and dedication over the past 2 years since joining us at Pennant. Suzette just celebrated her 40th birthday on Sunday and has been been on a steady, consistent journey to becoming her best...

A friend invited me to join Pennant CrossFit at a very crucial time in my life. At the age of 64, I left the corporate world and was looking forward to pursuing meaningful activities that I had put off. However, after all the sitting in front of a computer, I...