Michael Strahan has the best cure for those who hate waking up in the morning

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To promote the book, he stopped by "The Tonight Show" and dished on some of his secrets to staying happy, and one of the best ones: waking up to music. The Super Bowl champ explains that he wakes up to Billy Wither's "Lovely Day" every morning to help boost his mood and get him ready for the day.

Make sure to catch the full clip in the video above, where he also discusses some of his favorite quotes from the book too!

See more from Michael Strahan in this great clip from "LIVE with Kelly and Michael" below!