Hello!

I'm looking for someone to talk to about sports diets and things like that! Unfortunately my colleges don't understand me and it is not easy. If someone is also doing a sports diet please, please and please be my buddie!!!

If you are very active, you will need more protein than a sedentary person to maintain your muscle mass, repair after workouts, and build more. Both fats and carbs should be a source of energy. Try to avoid empty calories while you are losing weight and exercising.