Prep your body for a full body Fit Body workout with an old school warm up led by Hollywood trainer Erin O'Brien. It's full of simple steps, kicks and reaches anyone can do to elevate heart rate.

Trainer Spotlight

Erin developed her own line of workouts including Prenatal Fitness Fix, Postnatal Rescue, Strong Body, Ageless Body and Strong Body, Fit Body. Erin is certified through AFFA (Group Exercise and Pre/Postnatal), and The Fitness Institute of Training (Personal Trainer) as well as having completed Pilates Mat and Reformer training (Polestar).

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Video Statistics

Exercise Type: Cardio Warm Up

Goal: Lose Weight Gain Endurance

Trainer: Erin O'Brien

Difficulty: Newcomer Novice

Theme: Back Friendly Beginner Heart Pumping Pre Run Short & Effective Warm Up

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