Our training resources

Below you will find video tutorials, videos from our classes and diet & health advice from Lion Fitness, we have also included document templates that you can now download directly from the website.

Tutorials, Videos & Resources

We thought we would start to share a few short workouts with you that you can try at home, and include tutorials to those exercises which can prove to be a little difficult to master! You will also find examples of the classes that we run.

If you’d like to see other information or tutorials then please let us know.

Downloadable Training Documents

We have a lot of handy training resource documents that you can download and print at home