We’ve all asked this question at some point, and there are a few key requisites that might help you decide whether you need to up your fitness.

Associate Professor BrionyDow, the Director of the National Ageing Research Institute, told Body + Soul that, “Exercise is important at any age but as we get older exercise becomes even more important for our mental and physical health.”

As there are FIVE components to physical fitness, it’s important to work on them all:

According to Virgin Active fitness expert TimWright, who spoke with TheTelegraph about exercises for all ages, there is a checklist for what exercises each generation should be able to do, to be deemed ‘fit’.

Without further adieu, here are the exercises you should be able to do, if you’re fit, if you’re