Method

Preheat an oven to 180C and heat up the duck legs in a tray for 15 minutes, allow them to cool slightly, then take the meat off the bones and finely slice.

2.

In a large non-stick fry pan add rice bran oil and sesame oil. Add the duck, ginger and shitake and sauté for a few minutes. Remove from the pan. Wipe the pan clean.

3.

In a bowl, lightly whisk the eggs with the soy sauce. Heat the pan and pour in the eggs and swirl in the pan. Allow to set and cook for a few minutes. Now add the duck mixture and bean sprouts to one side and fold the omelette on it self. Flip on the plate. Drizzle with hoisin and garnish with spring onions.

Nutritional information

Nutritional analysis per serving (14 servings)

Energy298kj

Fat Total28g

Saturated Fat7g

Protein8g

Carbohydrate1g

Sugar0g

Sodium88mg

Note: The information shown is Edamam's estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist's advice.