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Give the Gift of Health

Although you can’t gift wrap a lifetime of health, you can help your loved ones stay well with these healthy holiday gift ideas.

Stress Relief: Massage and Art Therapy

Long-term stress can weaken the immune system and disable the body's ability to fight disease. That's why it's important to find successful ways to cope with the trials and tribulations of everyday life. Encourage your loved ones to stay stress-free by gifting some of the items below.

Reduced Environmental Toxins: Glass and Ceramic Containers

Certain plastic may contain harmful toxins. The risk is due to a chemical called BPA (Bisphenol A) that can be released when plastic is washed, heated and/or re-used. Here are some gift ideas to limit the risk of BPA.

Healthy Eating: Antioxidant-rich Foods

Antioxidants protect cells from the damage of free radicals. Without this protection, free radical damage can lead to cancer. Antioxidants interact with and stabilize free radicals and may prevent some of the damage. Examples of antioxidants include beta-carotene, lycopene, and vitamins A, C and E. Foods rich in antioxidants include fruits and vegetables, nuts, grains, and some meats, poultry and fish. Make a holiday gift basket filled with some of these cancer fighting foods.