Our 4-week women’s only BJJ program kicked off 16th April and runs every Tuesday 6 – 7 pm.

This 4-week Self-defense program focuses on teaching women how to conserve their energy while forcing the attacker to use up all of theirs in the process, develop reflexes that will enable them to react instinctually and defend themselves properly in times of actual danger. Check out the video and what some of them had to say.

If you would like more information or book in a trial class click the link below and get in touch with us.