After this blog post about my calf strain my physical therapist, Meredith Soelberg, sent this article from University of Maryland’s Medical Center regarding bromelain as an aid for tissue repair. I hit the local health food store and grabbed a high potency supplement, but knowing “whole foods win” I grabbed a whole pineapple as well. […]

If you run half-marathons, marathons, or longer, you likely have a favorite sports drink and gel. Personally I found Accelerade drink mix and Gu Roctane gel shots do the job for me (especially the gel with caffeine). But the irony of jamming my body full of factory-packed sugar during an activity I’m doing for my […]