Monthly Archives

October 2017

Finding motivation to get active on a holiday can be tough, but working out on Halloween doesn’t have to be scary. I’ve said this time and time again, but one of my favorite ways to spice up my exercise routine is to complete a themed workout every now and then.… Read More»

We are big believers in choosing treats to truly enjoy and don’t feel diet-y. This goes for any time of year, and certainly includes holidays like Halloween. So this roundup isn’t about calories, fat, or sugar grams, but about candy having quality ingredients and being free from as many… Read More»

Football season is officially in full swing, which means many of us will be headed to weekly get-togethers and celebrations. Getting together with friends and family always leads to eating, at least at my house. There can be plenty of tempting food and drinks to choose from when you’re tailgating or at… Read More»

What is matcha tea powder? How is it different from green tea? What are its health benefits? Our registered dietitian, Willow Jarosh, comes to you with another Bee Nutritious segment on all you need to know about matcha tea. With the cooler weather arriving, it’s important to have a… Read More»

When you think of rewarding yourself for working out, you may envision donuts, pizza, and other treats. While I’m not one to shy away from delicious food, I also realize that you may not want to celebrate every gym achievement with a high-calorie meal. Luckily for us, there are… Read More»

October is Breast Cancer Awareness Month, so I can’t think of a better time to send a shout out to the women who have battled or are currently battling this disease. Today, I’m sharing this athlete spotlight who uses her story to inspire others. After battling breast cancer in 2010,… Read More»

Get in the fall spirit with one of these autumn inspired healthy breakfast ideas. Each one is packed with the right combination of protein, high fiber carbohydrates, and fats to give you sustained energy throughout the morning. But most importantly, they are absolutely delicious!! 1. Smoky Sweet Potato, Spinach, and… Read More»

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