FACT: Sneezes regularly exceed 100 mph. There's a good reason why you can't keep your eyes open when you sneeze–that sneeze is rocketing out of your body at close to 100 mph. This is, of course, a good reason to cover your mouth when you sneeze.

Your arterial blood vessels and problematic veins are the interior highways as well as byways which provide your body together with the vital our blood and nutrients it needs to maintain you ticking over on a daily basis. If any kind of those arteries or abnormal veins become broken or blocked, you’ll be at risk of developing heart disease, heart attack as well as stroke. It’s important that you do whatever you can to keep up your circulatory system, in addition to exercise is a great tool which will help you keep the trail to a long and healthy life totally free and crystal clear.