Re: Craig's workout

highhopes wrote:

Sorry guys -- I won't be able to post GQ's workout article after all.I'm able to scan the GQ piece, but I can't get it hosted anywhere (and they are copyrighted,too). The file is too big, and if I lower the quality and make it smaller, you can't read it. If anyone is really interested, I could e-mail it to them if they PM me with their address. That Rod Collins site mentioned above has some of the exercises from the article, by the way.

Walther P99, I am interested in getting the workout article. email is evanjdavis04@hotmail.com Thanks very much.

Re: Craig's workout

Highhopes, you're probably starting to regret your generous offer, but if you get a chance, please email a copy to amoradox@comcast.net.I would appreciate it very much. Believe me, I could use the workout!

Re: Craig's workout

I bought a used copy of Waterson's book, "The Commando Workout" on Amazon and am finishing up the 28 day program this week. It's intense! The first week acclimates you to the type of lifting you'll be doing, the second and third focus on muscle building and the last on high-level cardio to burn fat. I don't drip as much sweat on the morning runs as I did during the evening cardio/weight workout. Highly recommended!