Today I walked to a cafe to have coffee with a friend. I had an Americano. And an apple.

A month ago, that sentence may have looked more like: I drove to Tim’s for a double double and a 20-pack of Timbits to bring home and watch Netflix for 12 hours – curtains shut, doors locked. But then, of course, I wouldn’t have written anything at all. Continue reading 30-Day Check-In: Food for the Soul

The very nature of “before” implies an “after” and by posting these pictures I’m staking a claim on my future. So what of the 1,000 miles between before and after? This is a battle won by inches – both literally and figuratively. Continue reading The Before, The After and The Now