Benefits&colon;- Reduced problems with muscle spasms- Relief from fatigue&comma; a general feeling of well being- Increased mobility and flexibility- The body's natural pain reliever&comma; endorphins&comma; are enhanced- Relief from insomnia-the ability to fall asleep faster and to receive a more recuperative sleep- Improved breathing- Reduction in daily stress levels and an increased capability- To respond appropriately to stressful situations- Better posture- Relief from the aches and pains associated with arthritis- Reduction or elimination of bouts of constipation