The degree of pain associated with this disorder can vary and even varies in the region of the legs and lower back.

A neuromuscular disorder like Piriformis syndrome impacts the sciatic nerve and causes pain whenever the Piriformis muscle compressed the nerve.

The type of pain associated with this disorder includes numbness, tingling and pain in the lower leg, thigh and buttock area.

If the pain is being caused by the Piriformis muscle (and to a herniated muscle) it is usually possible to treat the condition without the use of physical therapy, pharmaceuticals or surgery.

Muscle Imbalances

There are several types of muscle imbalances, with Piriformis syndrome one of the main causes that can lead to sciatica, but it is certainly not the only cause.

Muscle imbalance is caused where there are two muscles that vary in strength and start to conflict with each other.

This may be a result of lifestyle choices or injury. For instance, for those that spend a lot of time sitting, there is the risk of certain muscles in the abdomen, hips and spine from shortening.

The body will adapt to the shortened muscles, but it can start to put pressure on the spinal nerves and increase the likelihood of pain in this area.

Fortunately, this type of muscle imbalance is quite easy to avoid by having a more balanced lifestyle of rest and play, or at least to stand and move about every hour.

How to treat sciatica?

Similar to other muscles throughout the body, the regular use and movement of the Piriformis muscle can help to improve its ability to function properly.

By exercising at regular intervals it is possible to release a lot of the tension and constriction in the muscle and this is appreciated for its ability to reduce pain by correcting issues with misalignment and soothing inflammation and irritation.

Possible treatment options include:

Hot and cold compresses – the regular use of a hot and cold compress can slowly help to minimize the inflammation and relieve pain.

This is a very simple method to use and basically relies on alternatively placing a heating and ice pack on the affected area.

A hot and cold compress helps to loosen the tight muscles by slowing enhancing the blood flow in this area of the body.

St. John’s Wort – a simple remedy is to use is herbal medicine like St. John’s Wort to help with relieving the pain.

It is simply used by applying an oil infusion of the medicine and massaging the affected area. This is a quite reliable treatment method and can give the quite quick results.

Trigger point therapy – a type of massage that is performed by the professional therapist. It helps to eliminate the tightness that has started to build up in the muscle.

By combining this type of therapy with regular stretching exercises it is possible to see a very promising outcome.

Also, it is essential to avoid any rough or sudden movements because this can quickly lead to a great degree of pain and discomfort.

Devil’s Claw – the devil’s claw is sourced from a plant native to southern Africa and it’s a natural remedy for treating a variety of conditions, such as lower back pain, arthritis, headaches, and anti-inflammatory problems.

It is easily found in capsule or powder form – but fresh is best if able to source the natural plant. However, it shouldn’t be used by patients with peptic ulcers or taking blood-thinning medications.

Stretching is great for relieving the build up of tension in the muscles, which can go a long way to help reduce nerve pain and inflammation.

While it may not seem like the easiest much to stretch because it is deep inside the body, there are in fact several useful stretches that can be performed to help stretch out the Piriformis and get some relieve from the discomfort.

Also, it can help to start playing a sport or working out. Any activity that keeps the body moving and works the muscles is certain to benefit in the long-term.