Omega-3 and omega-6 fatty acids are critical in the structure of our cell membranes and the development of the nervous system and form the foundation for the synthesis of cell mediators (prostaglandins and leukotrienies). These cell mediators play an important role in human physiology and can affect coagulation, inflammation and proliferation of certain cells.

While a helpful form of Omega-3 can be found in flaxseed, walnuts and a few other foods, the most beneficial form of Omega-3 -- containing two fatty acids, DHA and EPA, that are essential to fighting and preventing both physical and mental disease -- can only be found in fish.

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