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In Case You Missed It:

How to release a frozen shoulder

Frozen shoulder (also called adhesive capsulitis) is a common
disorder that causes pain, stiffness, and loss of normal range of
motion in the shoulder. It is caused by an injury or
inflammation, which limits movement and causes the tissue around
the joint to thicken and contract. Physical therapy will aim to
restore flexibility to the joint capsule, then to strengthen it.

Ask Harvard Medical School

Daily Health Tip

Diversify your muscle training

Muscle strength is linked to just about every physiological system, so strength training is critical to well-being. Vary your workouts to get the best results: mix endurance training (running, swimming, walking) with power training (weight lifting) and yoga for an all-around workout that will keep you active longer.