One Amazing Ab-Toning Move

One Amazing Ab-Toning Move Watch the video to learn how to do the side-toning push up with perfect form every time!

Twisting exercises work two major muscle groups in the core. a) Quadratus Lumborum: The quadratus lumborum have fibers running from the iliac crest of the pelvis to the lower ribs in an oblique direction. b) Obliques: These stabilize the core laterally and are active in twisting motions.