Diabetes. Diabetes can lead to nerve and kidney damage, heart disease and stroke. It can also cause vision problems and even blindness.

Be proactive. Knowing the health risks that are affecting Men, you can start working towards countering them. Men have a tendency to ignore their bodies’ warning system’s alarms, even as it relates to their sexual health. Unfortunately, denying these signs will not make them go away.

5 Ways for Men to Improve Their Overall Health

Exercise Regularly. Exercise has enormous emotional and physical benefits. It reduces the risk of many chronic diseases and will improve your mood. Better blood circulation will also affect your sexual health favourably.

Drink Alcohol in moderation. Excessive drinking can cause physical disease as well as social tragedy.

Stop Smoking, even better, do not start smoking.

Control your weight. Increase good fats and good carbohydrate intake in your diet. Whole grains and omega 3 fatty acids will go a long way in improving your health. A balanced diet offers more nutrients, vitamins and minerals that your body needs for overall health.

Have regular medical checkups. Regular cholesterol and blood pressure tests can help in catching diseases early and prevent damage to your heart and arteries. Some diseases do not have any telltale symptoms and can cause harm without your knowing.

It is never a bad decision to eat better and healthy and to exercise regularly. It will only promote your overall well being and enjoyment of a full life.