Chef Bailey's fishtastic tip:
A little coconut milk will take your herring to another level!

Serves two

Rainforest Seafoods Snapper in Brown Stew

Ingredients

1 whole Rainforest Seafoods snapper (cleaned)

2oz flour

1 plummie tomato

3oz carrot (julienne)

2oz cho cho (christophene) (cut in thin strips)

1oz sweet pepper (cut in thin strips)

3 crackers

2 okras (okro) (sliced)

3 tbsp ketchup

Pinch of caramel

1/3 cup water

1/2 cup coconut oil

1/2 small onion (cut in thin strips)

Hot pepper to taste

Salt to taste

Method

1.
Heat oil in a skillet then dust fish in flour.

2.
Fry Rainforest Seafoods snapper over medium heat for three minutes per side

3.
Drain oil from skillet.

4.
Sauté vegetables, adding ketchup and simmer one minute.

5.
Add snapper, crackers and okras and let simmer for 10 minutes.

6.
Serve with starch or steamed vegetables.

Chef Bailey's fishtastic tip:
Cook half portion of veggies, adding the other half in the last five minutes of cooking.

Serves one

Fish on the menu

In observation of the Lenten season, the KFC Colonel went fishing, and made such a great haul that he has decided to keep his catch!

This means that KFC's popular Colonel's Catch fish sandwich, is now a permanently fixture on the KFC menu board. KFC's line of signature sandwiches has been expanded to include fish - a sandwich that has been a customer favourite for many years during the Lenten period.

KFC's Marketing Manager Tina Myers-Matalon explains, "Each year that we bring back the Colonel's Catch fish sandwich just for Lent, we have had a growing customer demand for it to stay."