Articles Tagged: side effects of sleep deprivation

If you fall off your usual sleeping pattern, even if for only a single day, you may begin to suffer from chronic insomnia. The causes of sleep deprivation can range from poor diet and stress to irregular sleeping habits. If you go to bed and wake up generally at the same time each day

When the legs are repetitively jerking and cramping while sleeping, a condition called periodic limb movement disorder, or PLMD, is most likely the cause. This leg movement with PLMD is at an uncontrollable rhythmic pattern of every 20 to 40 seconds. Periodic limb movement disorder is known as one of the crucial causes of sleep deprivation, leading to daytime grogginess. Restless leg syndrome is often confused with periodic limb movement disorder, although there is a difference between them. Periodic limb movement disorder occurs while sleeping and restless leg syndrome involves leg and occasional arm movement while awake. Another sleep disorder known as REM sleep behavior disorder involves motor behavior while sleeping as if to involuntarily act out a dream.

Sleep deprivation symptoms may result from working the night shift, being a new mom of a sleepless, crying baby, having insomnia, and more. For whatever the reason an individual does not get enough sleep required for their own body, sleep deprivation symptoms are experienced on a short and long term basis. With a lifestyle leading to a continuous lack of sleep, various side effects of sleep deprivation are sure to be experienced.

Sleep deprivation is a condition when a person has trouble falling and staying asleep for prolonged periods of time necessary for our body to get proper rest and rejuvenation. There are multiple underlying causes of sleep deprivation varying in nature.

Let’s review the list of top 10 causes of sleep deprivation:

1. Daily stress of work or personal life can affect you physically and mentally making it impossible to relax and fall asleep for a long time.

Panic attacks while sleeping could be very stressful and frightening events when a person wakes up in the middle of the night experiencing racing thoughts, heart palpitations and a sense of being unable to move. Panic attacks while sleeping prevents a person to get a good night’s rest if this happens on a regular basis. This, in its turn might bring in side effects of sleep deprivation like sudden mood changes, thought of suicide, depression and phobia of falling asleep again. It could be quite difficult for a person to break this vicious cycle of sleeplessness.

Dealing with panic attacks during the night should start with analyzing and addressing stressful events or trauma that are happening during the day.

Some famous people throughout the world history were known to naturally survive on very little sleep and not being significantly affected by it like Napoleon or Margaret Thatcher. Unfortunately, most of us can dramatically suffer from side effects of sleep deprivation.

Here’s a listing of top 10 side effects of sleep deprivation:

1. Impaired alertness and productivity as a result of sleep deprivation can affect our daily activities making us more prone to accidents, fatal mistakes and poor quality of life.

Disclaimer

The information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. You assume full responsibility for how you choose to use this information. Always consult with your doctor or other professional healthcare provider for a medical advice.