Welcome to the Get Started Eating Every Three Hours series. This group of articles will provide you with a basic education in a diet that involves eating healthy food at regular intervals.

The series covers all aspects of getting started eating every three hours based on my personal experiences. Reading the series will allow you to learn from my mistakes and concentrate on jumping in with the knowledge needed to make your transition to this lifestyle a success.

Each article builds upon the previous. I recommend starting at the top and then work your way down.

New articles may be added to the series over time. If you enjoy the series and would like to learn more about proper nutrition while eating 5 or 6 balanced meals a day, please subscribe to my RSS feed or sign up to receive email updates when new articles are published.

Eat More, Eat Often, Eat Healthy!

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