Your digestive system has more impact on your overall wellbeing than almost any other single factor. The general consensus amongst health experts is that it’s no longer a case of you are what you eat, but you are what you can absorb. Even the most nutrient-dense food and the highest-quality supplements are lost on an unhappy gut.

About £1500 to fix at Grayshott apparently and can take 2 years – or you could try kefir; free from me 🙂

The concept of Five-a-day was introduced to the UK because the Health authorities thought that the 9+ a day actually recommended by researchers would be too much for us to cope with. Talk about ‘nanny state’. Now they’re actually daring to say that’s not enough. Of course if 5 is set as the ‘to aim for’ target, people will think that 3 or so will do. NO – it won’t !!

We should eat 9 – 13 portions of raw, fresh, fruit & veg each day – and most should be veg.