Maria Gonzalez BlogMindful Leadership

Monthly Archives: October 2011

There are three ways that you can practice being equanimous. The first is to intentionally create equanimity in the body. When you notice that you are off balance, look to the body and intentionally relax any part that is tense. … Continue reading →

Equanimity is often misunderstood even by experienced meditators. It is often believed to mean indifference or detachment from anything unpleasant. It is at times used as a way of escaping pain and suffering in the world. And it is often … Continue reading →

Some people seem to be naturally grateful. But for many people, especially when they are busy or experiencing difficult circumstances, gratitude is not top of mind. But, if you would like to experience deep joy in your life the most … Continue reading →

As Thanksgiving approaches I am reminded of gratitude. To be grateful is to be truly blessed. When we experience gratitude, our whole world changes. Everything looks clearer, sharper, more beautiful. We feel connected to everything and everyone around us. And … Continue reading →