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Tuesday, January 12, 2016

Reasons to Load Your Cart with Lemons

The Ancient Egyptians believed that drinking lemon juice or eating lemons could protect them from many types of poison. Although several recent studies proved this fact, lemons have other powerful health benefits. They’re fortified with citric acid, magnesium, calcium, bioflavonoids, vitamin C, pectin, and limonene, and have potent immune-boosting, antibacterial, and antiviral properties. Lemons provide nutrients essential for your health and good maintenance of your body. Here’s why you should keep loving lemons:

1. Improve your skin texture

Thanks to their high antioxidant content, lemons help to protect your skin from the sun and pollution damage, prevent and reduce wrinkles, combat acne and maintain a healthy complexion. Lemons are an excellent source of vitamin C that plays a significant role in the production of collagen, providing a skin-rejuvenating effect. Adding lemons to your diet is one of the most effective ways to keep your skin as well as body young and fresh.

2. Keep your teeth clean and healthy

Lemons are often used in dental care. While lemon juice may be too acidic, lemon water is perfect for your teeth. Add a drop of lemon juice to your toothpaste or use lemon water (without sugar, of course) as a mouthwash to get rid of bad breath instantly. To create a quick homemade mouthwash, mix a teaspoon of fresh lemon juice in a glass of warm water. Never rub your teeth with lemon juice. I know many people do it to prevent gum disease and tooth pain, but this method can do more harm than good.

Lemon juice contains a soluble fiber, pectin that has been shown to promote weight loss. Drinking lemon water (I don’t recommend drinking fresh lemon juice as it is, because it’s highly acidic) in the morning helps to speed up your metabolism, cleanse your body and promote weight loss. It also helps to keep your ideal weight off and eliminate waste from your body.

4. Boost potassium intake

Bananas aren't the only potassium rich food. One average lemon contains about 80 milligrams of potassium that helps to send more oxygen to the brain, and keep the bones strong and healthy. Surely, bananas are more delicious than lemons, but no one makes you eat the whole lemon. Consider drinking lemon water in the morning or add a slice of it to your black or green tea.

5. Relieve burns

Lemon is a cooling agent that can be useful in treating the burns. Lemon has anti-inflammatory and anesthetic properties that help to reduce the burning sensation on the skin as well as relieve insect bites. Lemon juice can be used to fade the burn scars but make sure you consult a dermatologist first.

6. Control high blood pressure

Due to its rich potassium content, lemons are good for your heart. People suffering from heart problems and high blood pressure, drink lemon water or tea to improve their health. Lemons can help to relieve dizziness and nausea, too. Lemons can’t replace the medicine, but a glass of warm lemon water a day won’t hurt you anyway. Lemon water has been shown to boost energy, fight anxiety and depression. Plus, it helps to balance your body’s pH.7. Improve your immune system

Everyone knows that lemons help to prevent cold and flu, and it’s true. Lemons are plentiful in vitamin C that keeps your immune system healthy and strong, which is incredibly important during the winter season. Incorporate more fruit and vegetables into your eating plan to ward off germs that cause cold and flu. When it comes to healthy winter drinks, warm lemon water is your perfect bet.

There are an abundance of reasons to include lemons, lemon water and lemon juice in your eating plan. Lemons aren't good for everyone, though. People suffering from gastro-esophageal reflux disease should avoid consuming too much lemons. In fact, you don’t have to eat whole lemons or drink fresh lemon juice – it’s not healthy. Just add a slice to your water, tea, cocktails and meals to reap all the benefits lemons boast. If you drink lemon water regularly, what’s your best thing about how it makes you feel?