For a couple of ladies, this was the first time riding singletrack in years. For at least one rider, it was the first time ever on dirt. For all of us, it was a great time, full of smiles and laughs. Learning is always better when it’s fun.

Needless to say, the clinic focused on the basics: body positioning, shifting and braking, and staying loose and fluid on the bike. After several lessons and practice sessions, the group took their skills to the trail, riding Duthie’s Boot Camp and Step It Up trails.

The ladies navigated singletrack turns and negotiated obstacles like roots and even ladders. These intrepid beginner mountain bikers impressed us all.

Here are a few videos taken during the lesson portion of the clinic, led by Coach Kathy Malvern.