I'm the type that just loves to eat almond butter with a spoon versus spreading it on something ... is this ok for the digestive track ??I will usually will have 2-3 spoonfulls at a time 'cause it's so delicious !!!

Hmm ... not really, however; I did abuse during the holidaysand gained a few pounds That's what too many cakes and cookies will do to u

I was just worried that eating too much almond butter on almost a daily basis might be bad for the digestive track since it's a big blob of fat so to speak ... and wondered if this could clog up my digestive track ...

I was just worried that eating too much almond butter on almost a daily basis might be bad for the digestive track since it's a big blob of fat so to speak ... and wondered if this could clog up my digestive track ...

Actually, eating fats causes the release of bile from gallbladder/liver and the bile helps lubricate the intestines, which helps prevent constipation. So no, the fat shouldn't clog up your digestive track.

Actually, eating fats causes the release of bile from gallbladder/liver and the bile helps lubricate the intestines, which helps prevent constipation. So no, the fat shouldn't clog up your digestive track.

I thank-u so much MoDon

I was just worried that eating 2-3 tablespoons of fat all at once might be too much for the liver to process since I do it almost on a daily basis ...

The recommended serving size is 1-2 tablespoons 4-7 times a week for type B secretors. However, I think a lot of us tend to over eat nuts/nutbutter. Do be careful about your omega 6 vs omega 3 EFA intake.

enjoy some for me... I was eating almond butter... on Eziekel bread .. or even alone as you do.. but every time I have ANY nuts... nut butter... anything.. even the benificials... I go into a coma.. I just have to sleep!!! that can't happen in the middle of the day for me... so.. after trial and error.. I really found this to be true for me.. so I don't partake... oh well.. so have some for me!

enjoy some for me... I was eating almond butter... on Eziekel bread .. or even alone as you do.. but every time I have ANY nuts... nut butter... anything.. even the benificials... I go into a coma.. I just have to sleep!!! that can't happen in the middle of the day for me... so.. after trial and error.. I really found this to be true for me.. so I don't partake... oh well.. so have some for me!

I'm so sorry to hear that !!!!!!but we want u to be happy, energetic and healthy ... hence; NO nutbutters for u

Yes, I agree! That's why my light evening meal, a couple of hours before bed is toasted rice cakes with walnut/almond butter. It makes me so relaxed and sleep well. And I don't eat grain carbs at any other time of the day, for that reason also.

Normal day, let me be aware of the treasure you are.Let me not pass you by in quest of some rare and perfect tomorrow.~Mary Jean Irion

Yes, I agree! That's why my light evening meal, a couple of hours before bed is toasted rice cakes with walnut/almond butter. It makes me so relaxed and sleep well. And I don't eat grain carbs at any other time of the day, for that reason also.

Do u buy the Walnut butter or make it ?? orDo u mean that u eat Almond butter with a few Walnuts ??

Guess what ??Today I took two spoonfulls of Almond butter and added 4 chopped Walnuts to it ... it was soooooooooooooo soothing and delicious and crunchy !!

This way, I also got my omega 3 in there Thanks to ur great idea of doing that !!!

I bought a little $5 hand-crank nut grinder, and use it to grind walnuts with. I mix my chopped walnuts into the almond butter, up to 1/2 and 1/2 if the almond butter is thin enough to take the extra nuts without being too dry. Basically, I put in as many chopped walnuts as I can, and still have it soft enough to spread. The more the better, since walnuts are better for us than almonds.

Normal day, let me be aware of the treasure you are.Let me not pass you by in quest of some rare and perfect tomorrow.~Mary Jean Irion

Drea,It looks sort of like this, but mine has a white plastic top, and the nuts fall into a clear glass jar at the bottom. It's hand cranked, and if you crank it one direction, the nuts are chopped fine; if you turn the handle in the other direction, the nuts are chopped coarse. I use it several times a week.

I bought a little $5 hand-crank nut grinder, and use it to grind walnuts with. I mix my chopped walnuts into the almond butter, up to 1/2 and 1/2 if the almond butter is thin enough to take the extra nuts without being too dry. Basically, I put in as many chopped walnuts as I can, and still have it soft enough to spread. The more the better, since walnuts are better for us than almonds.