Welcome back! I'm going to continue my Mindful Mondays email with videos, articles and inspiration to help our Mindfulness Community continue our practice. Currently you are on my list because you've taken an online class from Mindful Schools, taken the MBSR through the district with Robert Reed, or have taken a Mindfulness PD class with me and Patti last year. If you ever want to be removed from these emails please just let me know!

Here's a quick 2 minute video to remind you that it only takes 10 a day!