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You’ve probably heard people talk about therapy as “safe space” (and it is), but I also think of this as brave space. After all, you’re giving voice to some of your deepest pain and seemingly intractable struggles, and all of that can be terrifying, right? You’ve done this before in other places that were supposed to be safe but weren’t. Instead of the compassion and support that you needed and deserved, maybe you were scolded and shamed instead. And when it comes to supporting yourself, it’s much easier to turn against yourself and become critical rather than being on your own side. What if it doesn’t have to be this way anymore?

In my office, you are free to explore and discover your deepest values and truths… to say what you haven't said yet… to live into a more authentic you. We’ll work together to give yourself the compassionate support you need, to access and pay attention to your innate wisdom, and to be your fiercest ally regardless of what you’re currently struggling with.

I don’t start off with the assumption that you’re damaged or broken. Instead, my approach to therapy is based on the belief that we are all hard-wired to re-orient toward health. I’m not simply interested in helping you feel “less bad,” I want to help clients thrive in their lives and in their relationships. If you're ready to start thriving, give me a call!

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