Hey guys! I had a few hours to myself this morning so I decided to get a little workout in at a CrossFit gym just a few blocks from the hotel. It’s called SolCity and they let me pop into their morning class. They also had a really intriguing product for sale so I decided […]

Your shining moment has arrived. No longer will you want to throat-punch the number on the scale. The Quantum Scale gonna fix all that. It will change how you feel about stepping on the scale. Josie gonna tell you how you could win one. WHAT’S SO SPECIAL ABOUT THE QUANTUM SCALE? Quantum never EVER shows […]

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Welllll, the week isn’t exactly wrapping up like I’d hoped. I planned to exercise yesterday and today but neither happened. Yesterday turned out to be busier than I expected and by the time the workday was done it was time to get ready for a dinner out with friends. I was planning to wear a […]

Whew, I’m exhausted. That is EXHAUSTED! Life has been crazier than ever. I can’t possibly catch up since my last post so I’ll mostly be sharing pictures. A highlight was this past Sunday when I went wine tasting with some friends. We stopped for a bit of shopping and though I didn’t actually buy it, […]

Big Day #2 is coming to a close. And while this was a big day just like yesterday, they were very different. Yesterday was more about fun, confidence, and celebrating who I am today. Today felt more about sharing the message of hope for successful weight loss and maintenance, and involved a ton of nerves! […]

Holidays don’t have to be hard. A little planning and a lot of willpower will go a long way towards helping you achieve your goals. I first worked on these healthy eating and weight loss holiday tips a few years ago and have updated them every year since. Tip #1 – Have one basic health […]

I did a talk yesterday about healthy holiday eating and I told the group this: If we treated Thanksgiving, or any other holiday, as just one day, then a big meal wouldn’t ruin your weight management plan in the least. After all, if a holiday meal were just a single event, it would be nearly […]