Think tasty smoked sausage is off-limits? Not so. Mix it up, baby! Chew some Healthy Choice Beef Smoked Sausage every now and then. A serving has just 80 calories and 2.5 grams of fat. Of course the sausage does contain nitrates, and it's fairly high in sodium (480mg) -- so like any processed meat, you shouldn't eat it daily. When you do indulge, slice some up, stir fry it with peppers & onions, use it to jazz up your egg white omelette, or put it on top of your favorite fat free pizza. Go for it!

You may like to eat this sausage, but we know you won't like reading the label. Eckrich Beef Smoked Sausage tastes good (we're not liars), but it also contains 180 calories and 17g of fat per 2 oz. serving. Eeeks! So NOT worth it! Don't let this tube of fatty smoked meat smoke your eating plan. Skip the lardy link and go for Healthy Choice's equally tasty (and much more diet-friendly) Beef Smoked Sausage instead. Hey, Eckrich...You ARE the weakest link. Goodbye.