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Don’t feel strange about social anxiety, because it is perfectly normal. What is strange is when we don’t feel any at all. Social anxiety disorder (social phobia) is an extremely common problem. Millions of people all over the world suffer … Continued

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. … Continued

Isn’t summer supposed to be stress-free? The idea of summer typically conjures images of wonderful lazy days that are relaxing and recharging. Summer can mean a change in schedules and adjusting to this change can be challenging. Then, there’s the … Continued

A healthy relationship requires the space to be yourself, to maintain your personal integrity. Most people will respect your boundaries when you explain what they are and will expect that you will do the same for them; it’s a two-way … Continued

Do you worry a lot? It’s easy to do. There are so many unknowns in life and so many ways you could potentially be harmed, rejected, or lose your resources. Sickness, job loss, betrayal, rejection, academic failure, ending up alone, aging, … Continued

15 tools to help you bounce back when you’re feeling down about yourself. Post published by Melanie Greenberg Ph.D. on 6/12/2015 in The Mindful Self-Express Taken from: https://www.psychologytoday.com/intl/blog/the-mindful-self-express/201512/the-3-most-common-causes-insecurity-and-how-beat-them Do you find yourself feeling filled with self-doubt and short on confidence? Despite your accomplishments, … Continued

Psychotherapy and counselling are about creating a safe space in which you can explore the issues you are experiencing in your life. Everyone uses this space differently – some people talk about their early experiences, others focus more on recent experiences or their current situation. Considering … Continued

Below are some tips that may help you manage your anger: Be Anger Aware. It is important that you learn to identify where and when you feel angry. Write it down. Is there a pattern? Do you have consistent “triggers.” Can … Continued

Nobody is normal. It’s true. Normal is a myth that is mean’t to make you feel bad about yourself. A therapist has actually studied human behaviour and can routinely remind you that ‘normal’ doesn’t exist. We are all operating as if … Continued

A New Year brings to many of us, a fresh start, a clean slate, and a time to reflect on setting new goals and intentions to make changes in our lives. January can be a stressful month for many who … Continued

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