Everything in moderation I say. Chronic anxiety sufferers would say that “shutting up” the Amygdala isn’t quite as simple as taking action against a current stressor. Even while taking action, anxiety sufferers may have intensifying feelings of nervousness when it comes to things like fear of failure or anticipatory anxiety.

I agree Jason, any summary makes it sound easy and we both know it isn’t. But I’ve always found anything that helps people do the necessary hard work of learning how to manage anxiety is useful. I especially like a bit of science!