YOGA & MEDITATIONspace to stretch, breathe​and relax​

Welcome! Thank you for visiting my website. ​Here you will find information about the yoga and meditation classes I run in Hampton Hill and Long Ditton, Greater London. I run Beginners; Gentle; Improvers and Mixed Level Hatha Yoga Classes, offering you complete flexibility to swap and change classes to suit your busy lifestyle from week to week. Yoga is a great way to improve your physical and mental flexibility, strength and well-being and I look forward to sharing it with you - offering you the space to stretch deeply, breathe fully and relax completely. Namaste!

YOGA RETREAT - only 1 place left - book now!!​31st May - 2nd June 2019

Would you like time to rest, relax, restore, rebalance and recharge?

Do you crave some "me time" away from your "normal life"?

Would you like to deepen your yoga practice?

Do you like to eat freshly cooked (by someone else!), healthy, delicious food?

Would you like time to reconnect - with yourself and with nature?

If you answered "YES" to one or more of these questions, then join me for a wonderful weekend of yoga, gorgeous food, like-minded company, fresh air and time away from your usual routine. I am hosting a Yoga Retreat at the gorgeous Tilton House, in the glorious Sussex countryside.

***NEW***MEDITATION CLASSA weekly drop-in meditation class bringing some calm to your day and to your week. Join me for a half hour class to learn some useful meditation techniques and tap in to your inner peace.

"I look forward to Sarah's classes from the moment I leave the last one! I only wish I could attend more"

Why do Yoga?I personally do yoga to keep my body and mind healthy, strong and flexible and I just love that after-yoga glow! My students say they have improved flexibility, feel more calm, less stressed and more relaxed, they have better posture and improved muscle tone and strength. They also reportbetter mental wellbeing, better sleep, better focus, better balance and better breathing. That's a lot of "betters", "mores" and "improved"! Come along to class and see what yoga can do for you!

"I have always wanted to do yoga and am glad I finally did. It's just what I hoped for - good for the body and mind and Sarah is a great teacher - patient and understanding - easy to understand and good fun too!" Claire

"Lovely class - great teacher - thanks" Chris

"Essential! I would not be able to function without you! Thank you so much. x" Loretta

"I absolutely love Sarah's yoga class. At the end of the session I always leave feeling extremely relaxed, strong and flexible!" Helen

GIFT VOUCHERS AVAILABLE

Treat someone special to the world of yoga - gift vouchers available for my 10 week Beginners' Yoga Course; a term's worth of classes or a 1 to 1 private lesson (or more). Please email me sarah@sarahgreenall.com to find out more.​