This is a group for anyone interested in learning how to meditate. The word meditation is sometimes like the word "sports" in that it can mean many different things. In this context it means 1) learning to still your mind and 2) learning to feel good for no reason at all. My philosophy is that we can tap into a part of ourselves that is *already well* and that is what I teach people how to do. I teach a mix of mindfulness plus embodiment and breathing practices. I have a three-year certification, and am also trained in evidence-based methods for well-being. All skills levels are welcome. I started this group to create a sense of solidarity and group support among people who want to progress in their meditation practices and overall level of well-being.