Weekend Workshops: Optimize Your Flow Practice

Learn the principles of Power + Precision + Mindfulness and put them into practice during these active, in-depth weekend workshops. Jason will take you on a comprehensive tour of the body, offering insight into how to work each region intelligently, effectively, and deeply. Whether you’re a new student or a seasoned teachers, you’ll gain experiential knowledge that you can utilize in your personal practice. We’ll start with a brief discussion and then we’ll move, sweat, and refine.