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Reviews:

“For so many women, issues with food and body can hijack life. Sarahjoy Marsh skillfully weaves together principles from yoga philosophy with breathing, movement, and meditation practices to offer a path out of the perpetuating patterns of self- doubt, isolation, and unhappiness that can arise. This book is an invaluable contribution to the worlds of yoga and women’s health—and for anyone exploring the natural intelligence of body and mind as a means of finding balance and freedom.”

~Mary Taylor, yoga teacher and author of What Are you Hungry For?

“In this compassionate, down-to-earth guide, Sarahjoy Marsh shares profound lessons learned from over twenty-five years of yoga practice, personal recovery, and successful 360 degree living. She gracefully integrates traditional yogic wisdom with modern psychological insight, and offers a much-needed road map to reconnecting with the healing powers of our innate life force.”