Month: November 2016

http://proteinpow.com/2012/08/the-best-low-carb-protein-brownies-in.html There used to be a guy that referred to himself as “the brownie guy”. He made the absolute BEST protein brownies that were gooey and chocolate-y but were healthy enough to be considered a low carb protein bar! He stopped selling them online, as far as I know, but this recipe seems like a…

Who thinks they have perfect balance in their life right now? If there is someone out there that feels they have it, please share your secret! I am someone that gives my “all or nothing” with pretty much everything in my life. I’m all about the gym and eating decent, but not enough about enjoying…

We all have dreams, but do we all pursue them relentlessly or do we give up after a couple of failed attempts? Watch what Paige has to say about her path to becoming a fitness model on this YouTube video. https://youtu.be/EfyrNpNpkDg Advertisements

What an amazing experience it was to participate in my first spartan race last weekend! Even though I have been working out consistently 5-6 days a week, both lifting weights and doing cardio workouts, I could still barely move my body the day after this event! We ran the sprint, which is 4.4 miles and…

Ok, maybe this statement isn’t really true, but I’ve got a new theory I’m going to try out. During the work week, I tend to lose all sense of planning when it comes to my lunch. I wake up too late and am too tired at night to pack myself a healthful lunch, so I…

I recently moved to South Carolina thinking that it would be nice to get away from the cold winters in Michigan. What I didn’t realize was how much I would miss the changing colors of the leaves in the fall and the leggings, boots, and scarf season. Luckily, we have found an orchard right outside…