REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ Music by DiamondStyle (www.DiamondStyle.com)
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

published:14 Sep 2017

views:140153

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
---------------------------------------------------------------------------------------------------------------------------------------
more: https://www.facebook.com/rozenbahs.ugis
---------------------------------------------
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBAUniverse Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

published:07 Nov 2016

views:232925

These are plat forms for students to share health messages and information.

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a "Patreon."
https://www.patreon.com/hobotraveler
Be on the "Ask Andy Show," Send a selfie video question to:
hoboontheroad AT yahoo.com
"The Hobo Way," we have escaped from the resort; Join Hobo Traveler to live anywhere https://www.hobotraveler.com
Buy Andy'sBook, "The Rules of Travel" on Amazon:
https://tinyurl.com/y8xjc5l6

Health club

A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Facilities and services

Main workout area

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.

Health Club (TV series)

Health Club is an Australian television series which aired from 1957 to 1959, also known as Health and Happiness. A daytime series aired on Melbourne station HSV-7, very little information is available on the series, however it is notable as an early example of an Australian television series aimed at women. A 15-minute series, it was hosted by Beryl Wright and aired weekly on Wednesdays.

For much of its run, it aired as part of a programming block called Home, which also included The Jean Bowring Show. For example, on 13 November 1957 the Home Programme consisted of Cooking (with Jean Bowring), Home Decoration (with Joyce Turner), Beauty (with Bambi Smith), Shopping Guide (with Brenda Marshall) and Health Club, with the programming block running from 2:30PM to 4:00PM, and followed by the station signing-off for 75 minutes.

Under the Health and Happiness title during 1959, the series was preceded on the HSV schedule by My Fair Lady and followed by Drama (which typically consisted of selections of American anthology series Four Star Playhouse).

See also

Fitness (magazine)

Fitness is a United States-based women's magazine, focusing on health, exercise, and nutrition. It is owned and published by the Meredith Corporation. The editor-in-chief of Fitness is Betty Wong.

History

Fitness was launched in 1992, and was acquired by the Meredith Corporation from Bertelsmann's Gruner + Jahr in 2005. In 2005, Fitness also launched its web presence, giving readers separate online resources for fitness and health tips alongside the magazine's monthly editorial content. Betty Wong became Editor-in-Chief in September 2008, incorporating several changes to the magazine, creating several new columns and features. In 2009, Fitness posted significant ad page gains according to the Publishers Information Bureau, increasing by 18.4% when overall magazine publishers' counts were down 27.9% industry-wide. It was recognized for several awards, having been awarded "Most Improved Publication" and best "How-To/Instructional" feature in minOnline's Editorial and Design Awards.

Fitness (biology)

Fitness (often denoted in population genetics models) is a central idea in evolutionary and sexual selection theories. It can be defined either with respect to a genotype or to a phenotype in a given environment. In either case, it describes individual reproductive success and is equal to the average contribution to the gene pool of the next generation that is made by an average individual of the specified genotype or phenotype. The term "Darwinian fitness" can be used to make clear the distinction with physical fitness. Where fitness is affected by differences between various alleles of a given gene, the relative frequency of those alleles will change across generations by natural selection and alleles with greater positive effect on individual fitness will become more common over time; this process is known as natural selection. Fitness does not include a measure of survival or life-span; the well known phrase Survival of the fittest should be interpreted as: "Survival of the form (phenotypic or genotypic) that will leave the most copies of itself in successive generations."

South Africa is a multiethnic society encompassing a wide variety of cultures, languages, and religions. Its pluralistic makeup is reflected in the constitution's recognition of 11 official languages, which is among the highest number of any country in the world. Two of these languages are of European origin: Afrikaans developed from Dutch and serves as the first language of most white and coloured South Africans; English reflects the legacy of British colonialism, and is commonly used in public and commercial life, though it is fourth-ranked as a spoken first language.

Apartheid

Apartheid (Afrikaans pronunciation:[ɐˈpartɦɛit]; an Afrikaans word meaning "separateness", or "the state of being apart", literally "apart-hood") was a system of racial segregation in South Africa enforced through legislation by the National Party (NP), the governing party from 1948 to 1994. Under apartheid, the rights, associations, and movements of the majority black inhabitants and other ethnic groups were curtailed, and white minority rule was maintained. Apartheid was developed after World War II by the Afrikaner-dominated National Party and Broederbond organizations. The ideology was also enforced in South West Africa, which was administered by South Africa under a League of Nations mandate (revoked in 1966 via United Nations Resolution 2145), until it gained independence as Namibia in 1990. By extension, the term is currently used for forms of systematic segregation established by the state authority in a country against the social and civil rights of a certain group of citizens due to ethnic prejudices.

AFRICAN Bodybuilders Training in REAL STREET GYM!!!

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ Music by DiamondStyle (www.DiamondStyle.com)
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

STRONG GUYs from AFRICA - African Bodybuilders

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

7:19

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
---------------------------------------------------------------------------------------------------------------------------------------
more: https://www.facebook.com/rozenbahs.ugis
---------------------------------------------
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBAUniverse Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

1:46

Washindi Africa Health Clubs

Washindi Africa Health Clubs

Washindi Africa Health Clubs

These are plat forms for students to share health messages and information.

11:12

Amuwo odofin general fitness club

Amuwo odofin general fitness club

Amuwo odofin general fitness club

iSpani 9 - Eps 28: Personal Trainer - Go Health Club

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

History of Eponge in Africa Scrub Net Djampe Ekoussa

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a "Patreon."
https://www.patreon.com/hobotraveler
Be on the "Ask Andy Show," Send a selfie video question to:
hoboontheroad AT yahoo.com
"The Hobo Way," we have escaped from the resort; Join Hobo Traveler to live anywhere https://www.hobotraveler.com
Buy Andy'sBook, "The Rules of Travel" on Amazon:
https://tinyurl.com/y8xjc5l6

African Dance Class at Crunch Gym

Reproductive Health club Chisi Island

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnancies, sexually transmitted diseases…and to provide knowledge and life skills that will enrich their development into responsible young adults.
www.riverafrica.org
Music by Borrtex: https://borrtex.bandcamp.com/

AFRICAN Bodybuilders Training in REAL STREET GYM!!!

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making...

STRONG GUYs from AFRICA - African Bodybuilders

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making...

published: 14 Sep 2017

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
-----------------------------------------------------------------------------------------...

published: 07 Nov 2016

Washindi Africa Health Clubs

These are plat forms for students to share health messages and information.

published: 02 Jul 2018

Amuwo odofin general fitness club

iSpani 9 - Eps 28: Personal Trainer - Go Health Club

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

African health club

Go Health Club

History of Eponge in Africa Scrub Net Djampe Ekoussa

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a ...

African Dance Class at Crunch Gym

Reproductive Health club Chisi Island

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnancies, sexually transmitted diseases…and to provide knowledge and life skills that will enrich their development into responsible young adults.
www.riverafrica.org
Music by Borrtex: https://borrtex.bandcamp.com/

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ Music by DiamondStyle (www.DiamondStyle.com)
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ Music by DiamondStyle (www.DiamondStyle.com)
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
---------------------------------------------------------------------------------------------------------------------------------------
more: https://www.facebook.com/rozenbahs.ugis
---------------------------------------------
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBAUniverse Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
---------------------------------------------------------------------------------------------------------------------------------------
more: https://www.facebook.com/rozenbahs.ugis
---------------------------------------------
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBAUniverse Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

iSpani 9 - Eps 28: Personal Trainer - Go Health Club

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Clu...

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

History of Eponge in Africa Scrub Net Djampe Ekoussa

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Trave...

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a "Patreon."
https://www.patreon.com/hobotraveler
Be on the "Ask Andy Show," Send a selfie video question to:
hoboontheroad AT yahoo.com
"The Hobo Way," we have escaped from the resort; Join Hobo Traveler to live anywhere https://www.hobotraveler.com
Buy Andy'sBook, "The Rules of Travel" on Amazon:
https://tinyurl.com/y8xjc5l6

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a "Patreon."
https://www.patreon.com/hobotraveler
Be on the "Ask Andy Show," Send a selfie video question to:
hoboontheroad AT yahoo.com
"The Hobo Way," we have escaped from the resort; Join Hobo Traveler to live anywhere https://www.hobotraveler.com
Buy Andy'sBook, "The Rules of Travel" on Amazon:
https://tinyurl.com/y8xjc5l6

Reproductive Health club Chisi Island

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnan...

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnancies, sexually transmitted diseases…and to provide knowledge and life skills that will enrich their development into responsible young adults.
www.riverafrica.org
Music by Borrtex: https://borrtex.bandcamp.com/

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnancies, sexually transmitted diseases…and to provide knowledge and life skills that will enrich their development into responsible young adults.
www.riverafrica.org
Music by Borrtex: https://borrtex.bandcamp.com/

AFRICAN Bodybuilders Training in REAL STREET GYM!!!

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ Music by DiamondStyle (www.DiamondStyle.com)
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

STRONG GUYs from AFRICA - African Bodybuilders

REAL STREET GYM - African Bodybuilders. Natural Born African Bodybuilders. No Excuses!!! Kulbila Agyarko Samuel (@africanbodybuildersavenue). The STORY Of The Campaign - My Name is Kulbila Samuel and I'm from Akropong Akuapim in Ghana. Fitness is my passion and training in the gym has always been part of my life for a long time. Through my hard work and consistency in my environment, I have been able to change my life and also been able to inspire many youths from my local area who have now joined my fitness club.
Through training together, we have been able to find a healthy escape from the harsh realities of life in our environment. We have managed to be more happy, strong, fit and love for one another. Our local gym has been an alternative to criminal activities and a means of making us disciplined and more focused in life.
I have been able to use the locally available equipment to transform them into gym equipment and this has really helped us. Through watching Youtube videos, we have been able to copy the designs of some equipment s and also been able to learn how to use them to benefit us during workout sessions. We have been able o use old car parts and cement to come up with weights to use in the gym.
We believe that through your help, we can manage to upgrade our gym and be able to buy some better locally made gym equipment that is similar to that professional equipment. We are hoping that there is someone out there who believes that we should upgrade our gym and get better equipment and would like to reach to that someone to kindly support us to make this happen. You can support us by Making a donation, sharing this campaigns with those in your life and even by sending us an encouraging message that will keep us going. Thanks in Advance.
Challenges
The biggest Challenge that we face is the climatic conditions which tend to be harsh sometimes, making it very difficult to train. When the sun is out and it's too hot, we find it very difficult to train. It is also impossible to train when it's raining because our gym gets flooded and some equipment becomes very dangerous to use when they are wet and slippery.
That is the main reason why it would be very beneficial to build a gym that can protect us from the sun and the rain. Having a shelter a gym will be one of the best things that can happen to us.
Please find it in your heart to support us in any way possible. And for those who enjoy fitness and going to the gym, we hope that you understand how important this is to me and my local boys. Be blessed.
★ PLAYLISTS ★
► SportMotivation: https://www.youtube.com/playlist?list=PLmw9rXTuLboDbX9O8U1zAm8pfGiwmc-3L
► StreetWorkout, Calisthenics: https://www.youtube.com/playlist?list=PLmw9rXTuLboCBzw0fnKl0tKmu8vciNXme
► Bodybuilding & Fitness: https://www.youtube.com/playlist?list=PLmw9rXTuLboBXEYX0WDCov4Iq3wIGrFn3

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"

CRAZY! AFRICAN Fitness "Blood, Sweat and Pain EVERYDAY!"
Credits: @africanbodybuildersavenue
Email: kobevano@gmail.com
kik: A_bodybuildersavenue
Official Website: Africanbodybuildersavenue.wordpress.com
This blog is aimed at promoting highlighting body building activities in Ghana across Africaas a continent.Young and experienced body builders express their experiences and challenges using the various aspects of this page.Relatively improvised gym equipments and logistics are employed in enhancing weight lifting performance and appreciate health tips from expects with regards to diet, resting,frequency and exercising technique.Pictures of training session from Ghana and across Africa are uploaded
---------------------------------------------------------------------------------------------------------------------------------------
more: https://www.facebook.com/rozenbahs.ugis
---------------------------------------------
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. An individual who engages in this activity is referred to as a bodybuilder. In competitive bodybuilding, bodybuilders appear in lineups doing specified poses, and later perform individual posing routines, for a panel of judges who rank the competitors based on criteria such as symmetry, muscularity and conditioning. Bodybuilders prepare for competitions through a combination of intentional dehydration, elimination of nonessential body fat and carbohydrate loading to achieve maximum vascularity, as well as tanning to accentuate muscular definition.
Eugen Sandow is considered the father of modern bodybuilding, while bodybuilders such as Charles Atlas, Steve Reeves, Reg Park and Arnold Schwarzenegger are seen as having influenced the rise in popularity of bodybuilding to its current level. The winner of the annual IFBBMr. Olympia contest is generally recognized as the world's top male professional bodybuilder. The title is currently held by Phil Heath. The winner of the Women's Physique portion of the competition is widely regarded as the world's top female professional bodybuilder. The title is currently held by Juliana Malacarne. Since 1950, the NABBAUniverse Championships has been considered the top amateur bodybuilding contest with many notable winners such as Steve Reeves, Reg Park, Arnold Schwarzenegger and Lee Priest.

iSpani 9 - Eps 28: Personal Trainer - Go Health Club

iSpani joins Shantal Dietrich who has learned that fit isn’t a goal - it’s a way of life and very much part of her future as a personal trainer at Go Health Club in Jozi. She knows the pain of not having a perfect body, having been a skinny kid who has blossomed into a woman who takes being fit and promoting wellness very seriously!
https://www.facebook.com/Ispani-210180419044256/
https://twitter.com/iSpanionSABC1
Catch iSpani Tuesdays at 14:00 on SABC 1.
iSpani is a reality documentary that takes viewers into the world of work. Each week a candidate tries his or her hand at a chosen career. iSpani takes the viewer into environments offering candidates positions at entry level, creating awareness of the academic, personal and training requirements in the specific field.

History of Eponge in Africa Scrub Net Djampe Ekoussa

This perfect for the gym, health club or travel, dries quick enough to stuff in backpack in minutes By Buy now on Amazon.com . http://www.amazon.com/Quick-Travelers-Scrub-Djampe-Africa/dp/B00DTXMYV8
"Join HoboTraveler. A Social Network Connecting Travelers"
Discover new places, organize meetups, find travel partners and live abroad with the HoboTravelCommunity
Members save 1000's of dollars by joining https://www.hobotraveler.com/ and posting specific travel questions to people who are there now, or who have been there.
Andy LeeGraham needs your financial support, it costs money to make these videos. Thank you, Andy Lee Graham
Donate - Patreons, - Consulting
https://www.hobotraveler.com/donate/
Buy cool Hobo products on Amazon.com
http://tinyurl.com/pc85f97
Support, Andy become a "Patreon."
https://www.patreon.com/hobotraveler
Be on the "Ask Andy Show," Send a selfie video question to:
hoboontheroad AT yahoo.com
"The Hobo Way," we have escaped from the resort; Join Hobo Traveler to live anywhere https://www.hobotraveler.com
Buy Andy'sBook, "The Rules of Travel" on Amazon:
https://tinyurl.com/y8xjc5l6

Reproductive Health club Chisi Island

RiverAfrica partnered with Chisi School, to form a reproductive health club, to provide information to young girls and boys helping to prevent unwanted pregnancies, sexually transmitted diseases…and to provide knowledge and life skills that will enrich their development into responsible young adults.
www.riverafrica.org
Music by Borrtex: https://borrtex.bandcamp.com/

Health club

A health club (also known as a fitness club, fitness center, health spa, and commonly referred to as a gym) is a place which houses exercise equipment for the purpose of physical exercise.

Facilities and services

Main workout area

Most health clubs have a main workout area, which primarily consists of free weights including dumbbells, barbells and exercise machines. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout.

A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a black-iron gym, after the traditional color of weight plates.