Begin Your Journey

What to Expect

Your teacher will guide you through a series of foundational yoga poses in a warm studio, encouraging you to notice the physical sensations and energetic aspects of the practice. The slower pace and attention to detail provide the opportunity to breathe deeply as you build steadiness and ease in each posture.

CARDIO

FLEXIBILITY

STRENGTH

EQUIPMENT USED

Mat

WHAT TO BRING

Water, Mat (optional)

CLASS LENGTH

Up to 60 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Mindful, breath-centric movement can calm and focus your mind while strengthening your body and increasing physical mobility. ROOT is designed to help you cultivate self-acceptance — regardless of your level of experience or ability.