this was my mantra during my last weight loss mission in 2003. Back then the weight fell off me at a rediculous rate! I grieve for those days!

I don't advocate any radical Atkins-type diets, but I do concur that some of us are cursed not to eat those things of suggary goodness. Getting off the white bread, the soft drinks, the cake, the beer and substituting it with more than usual lean meat, and lots of veg - stoppped me from feeling hungry. This is a key element for avoiding those eating rampages - where anything will do!

If anyone dares to experiment, I encourage an Eastern diet - nothing manufactured, and it if is not fresh, then don't eat it.Regards,