Strength Training Programme

John's Gym

Meals for eating at work during the week.

Last modified:

Thursday, April 20, 2017 - 22:50

I train 6 days a week. Alternating workout A and B. The first workout of the week is heavy, the second is light, and the last is medium. Every once in a while, I back off the weight for an active rest. I then add weight each week with an aim to progress at the end of each cycle. Light days I focus on form.

Workout A

Front Squats 10 x 10 with the weight going up by 2.5kg each set. Squats are done arse-to-grass.In between sets I do a single Bent Press with the same weight.

Workout B

Bent Press 6 x 5 with the weight going up by 2.5kg each set on heavy day, every other week I do 10 reps on the last set. Straight sets on light and medium days.

Changes from the previous workout:-

Dropped most lifts to free up time. The two remaining lifts are the most important to me.

Add new comment

You must have JavaScript enabled to use this form.

Your name

E-mail

The content of this field is kept private and will not be shown publicly.