CrossFit 101

New To CrossFit?

New to CrossFit and it’s methodology? Stress NOT!! “Fundamentals” is the key component to your success and long term results with CrossFit. We will cover injury prevention, fundamental movements, concepts and philosophies of CrossFit. Ensuring you a successful transition into our CrossFit group classes and family community. The series consists of six classes taught in a small group setting. Each Fundamentals class contains a short workout to solidify what you have been taught by your coach.