It has been a pretty uneventful rest day at the Tour and after two and a half weeks, that is a good thing. Lance Armstrong has come out publicly and stated that his aspirations for the Tour's yellow jersey are over and that Contador is the best rider on the team. I am sure that was not what the Texan wanted to be saying, but it was a classy thing to do. He still sits in second place, but unless he can find a bit more climbing fitness, the podium might be a stretch. There is a 25-mile(40km) time trial in Annecy on Thursday, but that might not be enough to erase any deficits if he continues to struggle on the climbs.

I spent the rest day visiting several teams, Columbia-HTC and Saxo Bank and sittting down with some riders for interviews. Here are a few. Look for more to dribble in over the next few days.

George Hincapie is the most popular rider in the US save that guy from Texas. He hold the American record for most Tour starts (14) and finishes (13).

Bruce: fourteen Tours de France. That is an incredible legacy. Did you finish every one?

George: I finished every one except my first one(1996). I was just a young kid and I was trying to get ready for the Olympics. I rode two weeks of it then had a bad crash and pulled out.

Bruce: what's in your future on the bike?

George: I am definitely going to keep racing. I don't know if I will do a couple more Tours. I will probably do another couple of years. I don't know if I will be able to come back to the Tour or not. It is still undecided there.

Bruce: How are you feeling?

George: I feel good. I definitely had a very big disappointment the other day. I had a big chance to be in yellow. That seems to be standing out more than anything right now. But as far as my riding, I am going quite well. Hopefully, I can pull something out in the last week.

Bruce: Let's talk about that moment. It appeared to be a bit of a misunderstanding between you and the Astana guys. It didn't look like they were the ones who were really doing the work. It looks like you got some bad information at the finish line.

George: I don't know about that. I have my opinion and I know the facts. I don't really care to comment on what happened and who did what wrong. I have a strong opinion on that and I will keep that to myself.

Bruce: You had the yellow jersey for a day in 2006?

George: I know it would have been hard to keep it(yellow jersey) yesterday, but it would have been very special to get it.

Bruce: What is your role on the team?

George: I can pretty much do everything for the guys. I can help them in the mountains. I can represent them in the breakaways. And I can help Cavendish in the sprints. So, I think I have done a great job for the team. This team is amazing. It is the best team I have ever been on by far as far as the depth of the riders and the comaraderie. For sure.

Bruce: It almost looks automatic for you guys to win a bunch sprint. Take us through the final 2kms of a field sprint

George: That's the thing. That is why I say this team is so good. People watching just think it is automatic. They see us all lined up, all together, but they don't see how hard it is to stay together and how much fighting that is going on and all the bumping. There are people trying to cut inside you on the corners. It is just real chaos. But, this team is so good at staying together. We never get complacent. We are always 100% focused and 100% motivated to get Cav to the final 200 meters.

Bruce: what's the lineup for the leadout train and how does it function?

George: Bernie (Eisel) and (Bert) Grabsch are doing most of the work the whole day. With 5-10km to go Kim (Kirchen) and Maxime (Monfort) take over. Michael Rogers has been taking over with 2km to go. Tony Martin takes over with 1500m to go then I take over with about 1km to go and then Renshaw takes over with 500m to go.

Bruce: Obviously, your stage win in 2005 at Pla d'Adet was a huge moment in your career. But, are there any other Tour moments which stand out in your career?

George: Winning team time trials. Anytime you get to the Champs Elysees no matter what you have done is a huge accomplishment just to get there. Those are definitely moments which stand out.

Mark Cavendish is the best field sprinter in the business, bar none. Even with all his successes he has been criticized for not getting over the mountains and finishing the Tour.

Bruce: You are finally going to try and make it to Paris. How do you feel about your climbing?

Mark: I am not suffering in the grupetto. I am just sitting in there. I don't ned to try and climb with the front riders. What I need to do is save as much energy when I am not climbing with the front riders. I was never going to get dropped from the grupetto, anyway. At least now I can recover and save energy rather than having to go full gas to try and stay in the grupetto.

Bruce: are there any opportunities to try and get back the green jersey?

Mark: I said "if I don't win a stage I have failed." So, you have to be content with one stage at the Tour. It is the Tour de France. I set two goals, one to win a stage, the other goal was to reach Paris. I won a stage. I am close to reaching Paris. That is successful. Getting to wear green for the first time in my career. Tony to wear white. We still have all nine guys in the race. It has gone perfect for us, actually.

Bruce: let's talk about your new book 'Boy Racer'. What is the part of your personality that you haven't shown publicly that is in the book.

Mark: If you buy the book it explains why I am emotional after a stage. If I wina race I am elated. If I lose a race I am destroyed, angry, aggressive. It is easy to sum up a person fifteen seconds straight after a race when all that emotion that is pent up has spilled out. That's fifteen seconds where you can make the right or wrong decision about a person. If you read the book it shows that there is much more to me than just this Jekyl and Hyde a$$hole, really.

Jens Voigt is on the powerful Saxo Bank team which has two riders in contention for high placings in the overall classification.

Bruce: What will the plan be for Saxo Bank be for the Alps with Andy Schleck riding so well.

Jens: Andy sits in fifth place overall so there is room to improve on that. He got the white jersey which was his first objective achieved, but of course we aim high and we would like to have one of the Schleck brothers on the podiium. It looks like things are pretty simple from the way I see it. We gotta move. We got to try and make the race hard and give Frank and Andy a chance to shine in the mountains. We gotta get past Wiggins. We have to drop and gain more time on people like Tony Martin, on Kloden, on Armstrong, the good time trialists.

In the ideal scenario we would, two days from now, start the time trial with Andy being comfortably ahead of the good time trialists, especially Wiggins who is an awesome time trialer. We have to look into getting him(Wiggins) into trouble

. Our strength is that we have two really good, strong climbers and we have to work with that.

Bruce: what will your role be in the Alps?

Jens: to just make life hard for the others. It is probably the best for me to create chaos. That's good. That's what I am best at. Just make people suffer and have tactics such that they never know if you go now or go later. To put constant pressure on the others (rivals).

Bruce: pleast fill us in on what happened when you flatted out of that breakaway on stage 14 to Besancon. That was a Jens Voigt-type breakaway.

Jens: I am sure that the poor fellow tried (to change his wheel) as quick as he could. It is just complicated to change the back wheel. Then there were the whole circumstances. They had to come running to me to see, first of all, do we have a front wheel or back wheel. By the time we got the bike changed it was too late.

Then you have this rule that you are actually allowed to go behind the group with the yellow car to get back to the group where you had the puncture because you didn't puncture because it was funny. You have been punished enough by that (getting a wheel change). I tried to talk to them, but the commissaire quickly said "No, no. This isn't going to happen here. There is no helping."

So, I was out there all by myself and quickly calculated my chances. Twelve strong riders swapping off in the front and me alone and I figured out that is next to zero that I am going to see them again.

Italian Vincenzo Nibali finished third behind Alberto Contador in Verbier. His is a young rider with a lot of potential. Italian is my fourth language after English, Spanish and French, but I managed to get several questions out to the Liquigas rider at the team bus yesterday at the finish.

Bruce: It was a good day for you?

Vincenzo: Yes, it was a good day, but Contador was much better. He was so much faster than the rest of us. But, yes, it was a good day for me and my team.

Bruce: is it possible to finish top 5 in the Tour?

Vincenzo: yes, I hope it is possible for me to finish high in the general classification. I feel good and I feel very strong.

ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.