ISSUE #5

It's that time of the month where I decided who deserves the highly acclaimed, high demand and highly regarded Every Fourth Friday Award aka #EFF.

This award is an opportunity for me to give clients a public shout out for all the hard work they have achieved in the month. Everyone I work with puts in an unbelievable amount of hard work and dedication which makes their journey in achieving their individual goals very achievable. That's what makes my job so rewarding.

ISSUE #4

The Number 1 Fitness Article Of The Week award goes to........

But first I would like to start off by saying...

This week has been a pretty good week with regards articles read. I have chosen areas where my expertise and knowledge could do with a top up. My clients this week have asked me a few questions that I didn't know the answer to. That's right, I didn't blag it, I told them straight up I didn't know the answer. However, what I did say was that I would do my best to find the answer for them.

“Being selective, doing less, is the path of the productive. Focus on the important few and ignore the rest.” Timothy Ferriss, author of The Four Hour Work Week.

When it comes to exercise selection it’s all about keeping it simple with a minimalist approach. At the end of the day you do not need a million and one different exercises to achieve the goals you desire. Look at it this way, some people say change is good and another says change is bad. Who do you believe?

Everyday we find ourselves looking at the blue light emitted from our smartphones. Before we go to bed, as soon as we wake up and anytime that we are “bored” it’s straight onto Facebook. We are all guilty of this, whether, we like to admit it or not. We are creatures of habit and trying to break free from this can prove very difficult. I love my smartphone, but as I am writing this I feel that life was so much simpler when I had my trusty Nokia 3310. Times have have changed, we are expected to be available at all times meaning we are constantly wired and switched on. Whether it's catching up on global affairs, posting selfies or letting people into our amazing lives through daily Instagram pics. There's no getting away from it. It's time to consider taking a step back from it all.