Therapy

At first

Our first few (1-3) sessions will involve an
evaluation of your goals and needs. By the end of the evaluation, I will be
able to offer you some first impressions of what our work will include and a
treatment plan to follow. Part of our work will involve identifying your
patterns of thinking, behaving, and relating that might impede your goals.

Our
first few sessions also will be an opportunity for you to evaluate whether you
feel comfortable working with me. If it feels like I am not a good match for
you, I would be happy to provide referrals to other mental health
professionals.

Therapy involves a large commitment of time, money, and energy,
so it is important that you feel comfortable with the therapist you are working
with.