Selfdefense for women, Schaerbeek

For whom : All women who want to increase their safety by preventing verbal and physical violence. Accessible to women of all ages, sizes and physical conditions.

What : In a selfdefense workshop, you’ll learn in an interactive and hands-on manner how to recognize subtle and less subtle transgressions of boundaries. Yout will be able to react early in a situation when it is easier to change it. We will develop prevention strategies and effective verbal and non-verbal boundary setting. For the worst cases we practice physical protection and defense techniques that deal with the most frequent types of attacks. A mental training technique helps to transform what you learned into simple and effective reflexes.

Registration and payment less than one month before the workshop : EUR 70 (full fee) / EUR 50 (reduced fee)

The payment of the course fee validates your registration. The determining date is the date of your payment.

To register :

Contact the Garance secretariat by phone or mail to check that there is a place free for you.

Transfer the course fee on our bank account IBAN BE44 5230 8020 6345, with the workshop code as communication. If the account holder is not identical with the workshop participant, don’t forget to also mention the name of the participant to be registered !

Cancelations and reimbursements : If Garance cancels the workshop, the entire course fee will be reimbursed. If you cancel your participation at least 15 days before the beginning of the workshop, you will receive a reimbursement minus EUR 10,00 in administrative fees. After this date, no reimbursement is possible.