Blog Archive

Most of us have heard that "breakfast is the most important meal of the day." Why is this true? And which foods should we be eating for breakfast? Eating within a few hours of waking up replenishes the body's nutritional needs and prepares you for the day ahead.

At Psynergy, we know that one of the tools to improving mental health is food.By supplying and encouraging healthier food choices we see notable improvements in our clients overall health.In today's post, I will show you how making better food choices can improve your overall health, leading to a healthier mindset.

Newsletter Signup

Psynergy Programs, Inc. is committed to creating innovative options for individuals to move out of locked settings and into successful community living. Together Achieving More is our guiding principle. We operate with the shared belief that recovery happens when a cohesive set of programs and services are available to support and sustain the recovery process. Our organization was founded in 2004. Today, we have three California locations, in Morgan Hill, Greenfield and Sacramento.