I got the chance to see this week's episode of the Men's Room. Luke Chao is the guest and he is a very knowledgeable man when it comes to hypnosis and reframing your thinking. He teaches so very powerful things that you can teach yourself right here, right now.

Let me tell you something. It may sound ridiculous what he's saying but when I decided that I wanted to do this, I only realize it now that this reframing and "self-hypnosis" was what I was doing to myself to transform myself internally to who I really wanted to be.

This is worth a listen. Otherwise, I wouldn't dare put this on my site.