Fun and busy 9am class. I guess a few folks have some more days off. Thanks Lea for getting up for the 1st early sessions of 2013.
Back squat 100-110-120-130-140kg saw some stars but no tweety birds so it was all good. Make sure you breath during your sets.
Met Con 134 as Rx. Push Ups were tough after “Murph” on Tuesday

Mason
January 3, 2013 at 7:37 pm

Awesome to be back in the gym! Hell yeah
Back squat: 90, 100, 110, 120, 125kg