﻿Accessory/Strength:﻿OWL – C&J Clean + Jerk (1 + 2) OTM 15:00 [1 clean + 2 Jerks; may work up, but stay light enough to recover the first jerk so it does not have to be cleaned again. Athletes may work on power clean or clean – primary focus is on jerk footwork and technique; no racks, no blocks]