Psychobiotics are probiotics and prebiotics that can improve your mental health by changing the mixture of bacteria in your gut. A dysfunctional gut microbiome has been linked to a number of psychiatric conditions, including anxiety. In fact, anxiety and gut health are very tightly linked. Research shows that people who have digestive disorders are more likely to have anxiety, and those with anxiety have higher rates of gastrointestinal disease. AutumnConnolly continues on with psychobiotics.

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