For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by exercise.

Ginger has been shown to exert anti-inflammatory effects and decrease pain. Cooking with ginger is one way to increase your intake. Another way to benefit from the pain-relieving effects is to make a shake with UltraInflamX 360.

UltraInflamX® Plus 360° is a medical food made by Metagenics formulated to provide specialized nutritional support—including reduced iso-alpha acids (RIAA, from hops), L-glutamine, and easily digestible rice protein. UltraInflamX includes ginger and rosemary. It also provides turmeric extract, which has been shown in research to inhibit the activities of a wide variety of enzymes, cytokines, eicosanoids, and reactive species implicated in pain and inflammation.

Another recommendation to help decrease pain is to increase EPA-DHA consumption (Omega 3 fish oils). I recommend EPA-DHA 720 by Metagneics.

Cutting down on sugar-sweetened soft drinks was associated with a drop in blood pressure, researchers found. In a cohort of U.S. adults, those who reduced daily intake of the beverages saw a significant drop in both systolic and diastolic blood pressure.

full story http://www.medpagetoday.com/Cardiology/Hypertension/tb/20264

Many clients with High Blood Pressure are helped by eating a low-glycemic-index dietary food plan and exercise program while incorporating medical foods and nutritional supplements. A low glycemic diet is more effective than a low fat diet in treating obesity, insulin resistance, dyslipidemia, cardiovascular disease and type-2 diabetes.

Nano Cell Q10— 1-2 tablespoons daily. Nano Cell Q10 is all natural coenzyme Q10 (CoQ10) manufactured to achieve exquisite quality, purity, and bioavailability. COQ10 depletion is well documented in animal and human studies with detrimental cardiac consequences in both animal models and human trials. Deficiency is also implicated in increased incidence of cataracts, neoplasia, peripheral neuropathies, and some psychiatric disturbances.
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