The fitness target,
to be reached through a correct
healthy condition, sets up one of the fundamental conditions
of the modern medicine. The fulfilment of a wealthy
psycho-physical status through a prevention plan together with an
informative campaign and an epidemiologic screening,
represent the nucleus of the paradigmatic clues of the Medicine based
on a perpetual research and experimentation.The experimental
results have confirmed that the preventing practice can reach a more
efficacy if combined with a wealthy physical/body exercise that must be
correlated, therefore, to the healthy status the
subject/person/individual and must be modulated/customised in the
presence of a pathology insurgence.In the article is
suggested to do stretching exercises, because an easy motor methodology
to be applied in every contest/circumstance without the support of
any extra specific equipment.