Protein

Protein is the basic building block for skin’s collagen and elastin!

If there’s one food group that you should prefer in stead of others, that is Protein! With the kinds of foods that are prevalent in American diet, we get enough carbohydrates and fats in our diet wether we seek them out or not. But lean protein is the one food group we should actively seek out. High protein diet will not only keep you looking lean and fit, but it will also keep your skin smooth, clear, elastic, and supple.

Here are some of the best high protein foods you can incorporate into your daily diet: