25 Minute WALK + RUN | How to Deal with LOSING FITNESS

I know nobody actually wants to talk about losing fitness, but the fact is, it happens to all of us sometimes. So let’s chat about how + why you might lose fitness, and (more importantly) what you can doabout it! Oh, and we’ll go for a WALK + RUN, too, with fun + manageable one minute intervals that you can use however you choose. 🙂

Killer B, this quick (25 minutes) podcast gets up close and personal with me and my current state of fitness, with stories and insights that I think a lot of us can relate to.

We’ll explore:

The many, many (many!)transitions we go through in life that can disrupt our fitness journey

How biology and aging affect our potential performance

The pitfalls of “all or nothing” thinking

The mindset tip that can help you feel better now, even if you’re not in your best shape

Follow along in real time with the video below, or download the audio-only podcast from SoundCloud or iTunes to take it with you on the go.