Exercise & Fitness

Category: Lessons

NOTE: Some actor or director listings that appear in this section may not be the complete listing for that person. Please use our search by actor or search by director for the most comprehensive listings.

Did you know that you can shed pounds just by walking? You can, and fitness expert Chris Freytag will show how in this collection of three routines designed to help users lose weight, get stronger and improve overall health. Includes workouts aimed at shaping your body, firming your muscles and raising your heart rate while burning ... more

Ann Smith, popular fitness instructor and 80 years young, stresses the values of daily exercise with a series of graceful, slow-motion isometrics designed for everyone, including sedentary individuals looking for greater mobility. 30 min. Soundtrack: English. NOTE: This Title Is Out Of Print; Limit One Per Customer.

Ann Smith, the 74-year-old former dancer and fitness authority, has designed an exercise program not only for senior citizens, but for anyone who has limited time, is not as limber as they used to be, or is put off by strenuous training routines. Implementing a different stretching sequence for each day of the week, Smith promotes a ... more

Safe and effective for people of all ages, this fantastic program hosted by celebrated fitness expert Ann Smith will show you how to stretch. Based on the stretches dancers use to get limber, these moves will have you feeling fit, flexible and fantastic. 30 min. Standard; Soundtrack: English. NOTE: This Title Is Out Of Print; Limit ... more

"There's no reason to feel all the hard times" when you can improve your cardio fitness and strength with the easy-to-follow workouts featured here. Designed with seniors in mind, the program includes a four-part, heart-healthy cardiovascular regimen, a strength training segment, and a flexibility-enhancing stretch routine. Top fitness ... more

Would you like to not just look but feel younger and more fit in a month's time? Check out this workout program hosted by Suzanne Andrews that will improve joint health, tone muscles, and get your heart pumping, followed by anti-aging expert Dr. Carlos Mercado offering 20 ways you can have a more youthful appearance without surgery. ... more

If you "don't get around much anymore," the gentle Tai Chi-inspired exercises demonstrated here by instructor Scott Cole are your key to improving overall strength, flexibility, and mobility. Designed for all ages and fitness levels, it's an easy-to-follow program that will put the balance back in your life. 35 min. Soundtrack: English. ... more

If you have a sturdy, armless chair and light hand weights), you can also have strength, flexibility, and muscle tone. Host Susan Tuttle leads you through a series of standing and sit-down exercises, designed with seniors in mind, that focus on wrists and forearms, upper body toning, legs, abs, joint and circulation fitness, and other ... more

Anna Kournikova, one of the most recognizable tennis stars in the world, serves up her very own workout program designed for all age and fitness levels. Utilizing the stability ball, jump rope and weights, Anna provides a vigorous aerobic and muscle-toning exercise routine that will help viewers get into great physical condition. 52 ... more

Packaged with two exercise balls, this complete workout program aims to help reduce and eliminate lower back discomfort. Join "The Miracle Ball Method" author Elaine Petrone as she demonstrates pain-relieving techniques that will have you feeling healthier. 54 min. Standard; Soundtrack: English Dolby Digital stereo.

This follow-up to the original program by the author of "The Miracle Ball Method" finds fitness guru Elaine Petrone focusing on shoulder, neck, and head tension. Use her informative program and the included five-inch soft ball to relieve pain, stress, and address aging issues such as poor posture, and more. 55 min. Standard; Soundtrack: ... more

If you want to get in shape while enjoying great Latin rhythms, check out this workout program that features fat-burning routines that were inspired by merengue, salsa and rumba dance moves. 56 min. Soundtracks: English, Spanish.

High kicks, hip sways, and other moves demonstrated by Kimberly Miguel Mullen in two 20-minute dance workouts will help you get your "lower half" in shape. 50 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

Would you feel comfortable wearing the same swimwear as Mitch Buchannon or C.J. Parker when you show up at the beach? If you think that skimpy attire might be less than flattering, let this exercise program inspired by the popular series "Baywatch" help trim and tone your beach bod with the same workout practiced by lifeguards. 57 min. ... more

Arthritis sufferers, take heart: You too can enjoy the benefits of exercise with this program especially designed for those coping with the painful affliction of joint inflammation. The regimen also helps those, young or old, who simply want to increase their flexibility and strengthen muscles surrounding their joints. 40 min. Standard; ... more

Do you want to be the envy of everyone you pass? Of course you do, so join the Envy girls and get in the best shape of your life. Consisting of "Abs of Envy," "Buns of Envy," "Legs of Envy," and "Arms of Envy" workouts, this four-disc box set aimed at women from the ages of 18 to 30 strives to help you drop pounds and get firm and ... more

Enjoy the benefits of a pilates workout that allows you to choose between beginner, intermediate, and advanced levels as all three options play at the same time. Hosted by instructor Ellen Barrett. 35 min. Soundtrack: English.

Trainers Bob Harper, Kim Lyons, Jillian Michaels, and several contestants from "The Biggest Loser" are featured in this exercise program that is designed to sculpt your body in six to eight weeks. Includes routines focusing on basic strength training, increasing upper and lower body strength, and weight training. 50 min. Standard; ... more

Apply the discipline, grace, and precision of ballet training to your regular workout with this entertaining and accessible fitness program. Instructor Elise Guran demonstrates how the regimen can help you streamline your body and help muscle groups work together. 51 min. Standard; Soundtrack: English.

Step up, and watch the pounds go down as you work out to the four invigorating, calorie-burning dance exercise routines--Hip-Hop Jam, Latin Hip-Hop Fusion, Latin Groove, and Hip-Hop--demonstrated in this program. 90 min. Widescreen (Enhanced); Soundtrack: English Dolby Digital stereo.

Create your own customized workout in this fitness program aimed at pregnant women. Designed to be used during all three trimesters, the routines featured in this release include Pilates for buns and thighs, standing Pilates, core Pilates, Pilates for flexibility, and total body Pilates. Also includes a postnatal segment aimed at women ... more

Choose from the "Sexy Slim Down," "High Energy Fat Burner," "Dancer's Abs," "Upper Body Tone Up," or the "Buns & Thighs Sculpt." Whichever workout you select, you're on your way to improved fitness in just 10 minutes! Let exercise pro Jennifer Galardi prove to you that it doesn't take much time to get fit. 57 min. Soundtrack: English. ... more

Look better, feel better and maybe learn a few steps in the process. Acclaimed ballet instructor Melissa Lowe is back with an all-new workout designed to rejuvenate and refresh through the beauty and tranquility of dance. 45 min. Standard; Soundtrack: English.

If you've dreamed of being a dancer (or at least looking like one), this two-part exercise program will show you how to tighten and tone your body while improving one's carriage and posture. Renowned ballet star Melissa Lowe stars. 83 min. Standard; Soundtrack: English.

Lost interest in exercise? Bored of the same old routines? Join acclaimed bellydance instructor Rania as she takes on the role of your "personal trainer," showing you how to combine effective fat-burning exercise techniques with the art of bellydancing. Mix and match more intense routines with less arduous workouts, or select already ... more

Two yoga workout programs, "Fat Burning Yoga" and "The Joy of Yoga," are featured to give you twice the exercises, twice the concentration, and twice the fitness. 80 min. Standard; Soundtrack: English.

You'll have to supply your own candles, but this fitness and relaxation program does come with a series and yoga exercises and postures that will have you glowing as you improve flexibility and work away stress. 60 min. Standard; Soundtrack: English Dolby Digital stereo; bonus workout.

Ten-hutt! If you want your body to be a lean and mean fitness machine, but don't feel like spending nine weeks in basic training, this program of conditioning exercises is for you. 32 min. Standard; Soundtrack: English Dolby Digital stereo.

Certified fitness instructor Catherine Chiarelli is your host for this program aimed at getting your midsection in shape. Through a no-nonsense workout Chiarelli will show you how to burn off belly fat and develop your abdominal muscles. 32 min. Standard; Soundtrack: English Dolby Digital stereo.

Giselle Roque de Escobar (from the "Zumba" program) brings the sizzle of Latin dance to a fat-burning workout that everyone can follow. Enjoy the energy of salsa-flavored dance moves while getting fit at the same time. 40 min. Standard; Soundtrack: English.

Perfect for all fitness levels and anyone looking for an easy-to-follow workout regimen, this program lets you join host Carradine in an opening stretching segment, a series of nine Chen Tai Chi moves, and other exercises designed to relax and improve mind and body. 60 min. Soundtrack: English; interview.

Begin and end each day with a relaxing, low-impact workout and meditation routine, as "grasshopper" David Carradine ushers you, his Tai Chi disciple, through a mind-body fitness program culled from Oriental wisdom over two centuries old. Soundtrack: English.

Put a bull's-eye on your body's every trouble spot...this workout will hit it! Exercise guru Denise Austin shows you a series of fast, effective techniques to tone, tighten, and strengthen the muscle groups that matter most. Easy to follow, quick to complete--what more do you need to get yourself in shape right now? 60 min. Standard; ... more

Learn how to firm and sculpt your body in less than 15 minutes a day with this collection of three workouts presented by Denise Austin. Includes routines designed to target your abs, arms, shoulders, legs, and buns. 126 min. total. Standard; Soundtrack: English Dolby Digital stereo.

If you like to work out on your own terms, you'll love this fully customizable collection of cardio routines hosted by Denise Austin. Includes a warm-up, a kickboxing workout, an athletic interval, a retro aerobics workout, a cardio dance segment, and a cool-down period. 50 min. Standard; Soundtrack: English Dolby Digital stereo.

Over two hours of exercise routines are featured in this program, allowing you to customize your own fitness regimen. Along with various intensity-level workouts for upper and lower body and cardio, there's also stretching and abdominal workouts, diet tips with recipes, and much more. Standard; Soundtrack: English.

Blast that belly flab away with this collection of workouts that were handpicked by Denise Austin. Join Austin as she presents seven different exercise techniques--including Pilates and yoga routines--that will work your abs and get you slim and trim. 75 min. Standard; Soundtrack: English Dolby Digital stereo.

The fitness program that revolutionized at-home exercise (and became one of the best-selling VHS tapes of all time) is now on DVD! Join Jane in a series of aerobic workouts designed to strengthen and tone while improving your stamina and endurance. 90 min. Standard; Soundtrack: English Dolby Digital stereo.

Jane's back, and we've got her in an all-new selection of exercise programs designed to get you moving and get you in shape. Strengthen and tone muscle, develop flexibility, and increase your endurance as you dance along. 90 min. Standard; Soundtrack: English Dolby Digital stereo.

The exercise regimen for people in the "prime time" of their lives, this workout was designed by Jane for those who might need an easier-to-follow, less stressful programs. Now everyone can feel and look better the Fonda way. 53 min. Standard; Soundtrack: English Dolby Digital stereo.

At last, for those of you who found Jane's rigorous previous workouts a bit too taxing, here's an effective fitness program designed to tone without straining, your body. 51 min. Standard; Soundtrack: English Dolby Digital stereo.

For the aerobic completist, jumpin' Jane has produced an exercise program that's right for all fitness levels, combining aerobic moves, interval training, and low- and high-impact sessions. You can even follow specific sections for specific body "problem areas." 77 min. Standard; Soundtrack: English Dolby Digital stereo.

Exercise and eroticism mix as a bevy of beauties get out of their danskins and work their booties off. See them bend, stretch, bump and grind, sans clothing. Watch as their muscles tighten, beads of sweat pour off their bodies and more. 55 min. Standard; Soundtrack: English stereo; parental lock; scene access.

From the same smart folk who gave you "Totally Nude Aerobics" comes a sensual new program featuring beautiful models stretching, bending and assuming the lotus position, all without those confining sweats or workout wear. These lovely ladies look all relaxed and calm, but we can't say the same for whoever watches! 120 min. total. Standard; ... more

Getting the proper amount of exercise is very important in order to be healthy. However, one must be safe while training so that injuries don't occur. That's why this special program provides instruction on the proper stretching and warm-up maneuvers. Of course, it's always best to do this unfettered, which is why everyone's totally ... more

Designed to help folks over 50 look and feel their best, the easy-to-follow Applied Functional Science fitness routines featured in this program allow you to work out at your own pace and can be done standing or sitting in a chair. Noted senior fitness instructor Sue Grant hosts. 84 min. Widescreen; Soundtrack: English.

If you're ready to take your workout regimen up a notch (or two), let senior fitness expert Sue Grant guide you through these series of simple exercises--designed to improve stamina and flexibility--for the over-50 crowd. What's more, there's no lying down on the floor; all you need is a sturdy, arm-free chair and some four- to six-pound ... more

There's no madness to this method, just easy-to-follow exercise routines demonstrated by top Pilates guru Jennifer Kries in this three-disc boxed set. Change the way you look--and feel better while doing it--as you join in on "Perfect Mix," "Precision Pilates" and "3-Dimensional Toning." 174 min. total. Standard; Soundtrack: English ... more

Now you can benefit from the instruction of Rael Isacowitz, the Pilates master known as "the teacher of teachers." Rael introduces the fundamentals of his special Pilates discipline with exercises emphasizing breathing and proper alignment. You will practice individual poses including the pelvic curl, spine twist, chest lift, roll ... more

Ana Caban is your guide for this journey into the wonderful world of Pilates. Featuring an emphasis on increasing your core strength and flexibility, this workout routine showcases a variety of Pilates techniques aimed at getting your mind and body working together in perfect harmony. So what are you waiting for? It's time to ... more

Think it's impossible to stay fit and firm during your pregnancy? Then let Denise Austin convince you otherwise with this collection of three workouts appropriate for all trimesters and fitness levels. Join the acclaimed exercise guru (and mother of two) as she shows you how to boost your strength and energy, stimulate your core muscles, ... more

At last, a pregnancy workout program that really "delivers"! First, Erin O'Brien leads you through a substantial 40-minute cardio and toning workout, and is then joined by her husband, "Desperate Housewives" actor James Denton, for an easy-to-follow partner workout. 60 min. Widescreen; Soundtrack: English Dolby Digital stereo.

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