Toasted Coconut Chia Pudding

Courtesy Lara Clevenger

The perfect blend of toasted coconut and creamy richness, you’ll feel like you’re eating dessert for breakfast, but without the guilt. Lara Clevenger, RDN, created this recipe with less than 3 grams of carbs. Don’t miss these food hacks for a healthier breakfast, according to a nutritionist.

Scrambled Turmeric Tofu with Mushrooms and Greens

Courtesy sharon palmer

Sharon Palmer, RDN combines anti-oxidant rich turmeric and smoked paprika to spice up tofu for a breakfast that will keep you satisfied for hours. Any veggies will do, but Palmer includes mushrooms, greens, sun-dried tomatoes, and avocado.

Slow Cooker Eggs Over Cauliflower Hash

courtesy Lauren Harris Pincus

Riced cauliflower provides a low-carb crust rich in vitamin C. Using a slow cooker frees up your morning for all of the other tasks on your agenda. Customize this recipe from Lauren Harris-Pincus, RDN, with your favorite condiment—Sriracha, Tabasco, pesto, or simple salt and pepper. Just be sure you’re not making these healthy breakfast mistakes in the morning.

Shakshuka with Fennel and Goat Cheese

courtesy kathryn pfeffer scanlan

Though it sounds sophisticated, shakshuka simply means “all mixed up.” So, you can change up the ingredients any way you wish. Katie Pfeffer-Scanlan, RDN, includes roasted fennel and onions adding an earthy flavor to the tomato and egg dish.