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Grips

As a pitcher, throwing a baseball and making it move the way you want it to demands finesse from your elbow to your fingertips. (Velocity comes from the shoulder).
Many pitchers hold the ball in their own specific way making the ball
move according to their own body type, forearm, wrist and finger length and strength. What works best for you? Perfect it. Here are a few
general guidelines for pitching grips.

We Teach The Major League Baseball Pitching Form

Our Pitchers Learn To:

Prevent Arm Injury

Increase Velocity

Throw Consistent Strikes

Change Speeds

Handle Mental Aspects

FOR PITCHERS OF ALL AGES and ECCENTRICITIES2-Seam Fastball Grip

Above is a picture of a typical 2-seam fastball grip. The 2-Seam fastball is the bread and butter fastball, or should be, for every pitcher at every level.

When thrown properly, the beauty of the 2-Seamer is that thrown from a right handed pitcher, it sinks as
it moves into the right handed hitter, making it a difficult pitch to
hit.
Of course, the opposite applies to the lefty pitcher.Because of the way it moves, it is also called the tailing fastball. This fastball is thrown with the fingers on top of the ball and close
together. Notice how each top finger is touching a seam. Now, because the hand
naturally pronates, that is, turns out and away from the pitcher’s body, all
you have to do is throw the ball, letting your natural motion take place. The
hand will turn out by itself. You can nudge it, making it move even a bit more, by slightly turning your hand out, away from you body, at release. (Best to set your arm and hand angle as you take the ball out of your glove).To make the pitch
move properly is simple enough, just stay on top of the ball, that is, keep
your fingers on top of the baseball; always, with
the 2-Seamer.As you get more
adept at throwing this pitch, you will add finger pressure to different parts
of the ball, and increase your understanding of arm slot and how important those
two aspects are. However, for our purposes here, when learning this pitch, proper
finger placement is an absolute, and, again, stay on top of the ball. If your fingers fall onto the side of the baseball,
the ball will stay straight and sail into the hitting zone making it very easy
for the hitter to send it sailing the other way, too often where the only glove
it will hit is that of a paying customer in the cheap seats. This also happens because you will lose velocity and control of your pitch. You don’t want
that.

4-Seam Fastball Grip

Conversely, the 4-seam fastball stays on one plane. However, when
thrown properly, the 4-Seamer’s effectiveness is that it overpowers the
batter. With two strikes on the batter, many pitchers throw the 4-seam
high in the strike zone, or just above the strike zone, making the
hitter go out of the strike zone for a swing and miss. The hitter reaches for it, but the pitch is past him before his bat comes around. It is a pitch, in
that situation you can double up on, that is, throw twice in a row. Keep in mind, also, the 4-seam fb is 4 separate pitches. How is that? Location. 1. Up and In 2. Down and Away3. Up and Away 4. Down and In. When pitching to different locations you are giving the hitter four different and distinct looks. In the end your 4-seamer adds up to four different pitches.

The Change-Up

The Change-Up is the second most important pitch in your bag of pitching tricks. Why? It upsets the hitter's timing. And seeing as how hitting is about timing, when you upset that timing, you are in command of the game. Your game.

It is said that as many pitchers as there are, there are as many different Change-Up grips. Find the one that works best for you, perfect it. I repeat. it is said that the Change-Up is the second most effective pitch that a pitcher has. Thrown well and properly, it upsets the hitters timing. And what else is hitting but timing. If you upset that timing, you will win at every level. Below is what is known as the Forkball Change-Up. This is a wonderful pitch. Makes no difference how old you are or at what level you are pitching at. You can throw this pitch and throw it effectively. It is an extremely easy pitch to learn and
to throw. Students have learned this pitch in the afternoon and taken
it into a game that night and immediately have gotten many outs with it.
This pitch, held in this grip, is thrown as if throwing a FB.

Now let's get into this a bit deeper.

Split Change Up

(This version recommended by former Major League
pitcher and pitching coach, Mel Stottlemyre)

Place
the fingers apart and lay your middle finger on one seam. Make sure your
fingers feel comfortable.

(You do not want to throw a fork ball.
That will hurt your elbow. You throw a forkball by extending your fingers wider
than is natural. This leads to injury. Don’t do it.)

Next,
tuck the ball deeper in your hand than you do when you are throwing a fastball.
Tucking the ball back in your hand will cause you to hold onto the ball a bit
longer.

When
you throw this pitch, lead with the elbow and stay on top of the ball, extend
your arm and hand out for your proper release point, and pull down pull down on
top of the ball.

Think
of pulling down on a curtain shade. When you hear the term, “The pitcher pulled
the string,” pulling down a curtain shade is exactly where that term came from.

Once
known as the Change of Pace, the ChangeUp is designed to throw off the hitter’s
timing.

As
someone once said, there are as many changeups as there are pitchers.

Remember,
you want to make the hitter think you are throwing a fastball. You must make
your throwing motion appear that you are throwing the fastball. He is timing
your motion. If he see’s you slow down your delivery, he will know you are
throwing a changeup. If he knows that, he will hit the ball hard. You don’t
want that.

Curveball, Jim Kaat

"Years ago, this pitch was
called a drop. I throw a curve with a 12 to 6 o'clock rotation. This release
imparts sidespin and backspin because I maintain pressure on the ball with my
middle finger while rolling it out over the top of my index finger. I like to
throw the ball into the wind, because this increases the ball's rotation and
helps the break. The key to the curveball is to keep your hand behind the ball
as long as possible, impart the spin with the wrist and not with the elbow, and
make sure the thumb is relaxed. I shorten my stride by 1 in. or so, compared to
pitching a fastball. The object here is not to be throwing the ball toward the
batter. You want a feeling like you're pulling down on the ball, almost like
you're throwing it into the ground. This type of motion gives the ball the
desired trajectory".What happens with the Split-ChangeUp pitch is that it comes into the hitting zone
about 5 MPH slower than the pitcher's fastball, and about the time it
reaches the hitting zone, it fades downward. When the hitter brings that
bat to the ball, he hits on top of it, hitting it into the ground for a
routine ground ball. Because of the change of speed, throwing off the hitter's timing, the hitter
cannot hit the ball solidly. It is an excellent ground ball out pitch.Many major league pitchers
use it to great effect.Here are a couple of samples of the other Change-Up grips. Remember, it is imperative that you find the grip that works best for
you. Perfect it. Use it. It will always be there you.This Change-Up is
called the Pitchfork Change. It can be held this way, or, with the
middle finger between the narrow seams. Either way it comes out of the
hand looking like a fastball, but in fact comes into the hitting zone
about 10 to 12 MPH slower than the fastball. Nice. It really upsets the
hitter's timing. Easy to lean. Easy to throw. It is a standard grip in
the major leagues.

Here
is an unusual grip for the ChangeUp. Let's call it esoteric. It is hard
to control. But, perfect it and you are unstoppable. A friend of mine
pitching in the International League pitcher uses this to great effect. This pitch takes lots of time and patience to learn. If you are a young pitcher, think about this for a possible future grip.

Here
is the Circle Change-Up grip. This grip was originally used as a
teaching method. Not actually as a pitch. The idea is to throw the circle at the hitter. In other
words, the hand is pronated, that is, turned out and away from the
pitcher's body. I do not recommend throwing this pitch. It is extremely
difficult to control. And, you need a huge hand to haves complete control over
it and to throw it. But still, it looks nice in a photo.

The Curve-ball

Then there is the third most important pitch in baseball, the Curve-ball. This is a Spiked Curve-ball. Different than the knuckle-curve.
With this grip, throw it as if you were throwing a football. In other
words, with the thin part of your wrist facing the hitter. Let that ball
roll over your middle finger. Let it, the ball do the work. If you try to
manipulate it in any way, it will not be an effective pitch for you. It will be sent a long way by the hitter. You do not want that.

Throw it as if as you were throwing a football.
This ball is meant to move 12 to 6. Up to down. That is, starts high, out of the
strike zone, and then at the last second, drops into the strike zone.
Or, if thrown low, at the knees, about the time it reaches the hitting
area, it drops, usually causing the hitter to swing over it, sometimes he will get a piece of the top of it and send a weak ground ball to one of your waiting fielders. This pitch
is usually about 15 MPH slower than the pitcher's fastball.Your more classic Curve-ball grip. Throw this pitch low, out of the strike zone. Make the hitter reach for it. Make it look like a strike, but keep it out and away and down.Keep in mind, you can get away with a weak Curve-ball, say, on an 0-0 count. But you most assuredly cannot get away with a weak Curve-ball later in the count, especially if you choose to throw it in a FB count. Unpredictability is good.

Then there is that other pitch. Is it really a pitch? The Knuckleball. Quirky thing, isn't it? Weird

And here is another knuckleball grip. There are probably a million of em.

Danny

The idea is to put no spin on the ball. When that happens, it moves in the craziest directions, at once. At once? As I say, weird.Our many thanks to Dave Garcia, Stephanie Freznay, Pete and Mike Murray, and Danny DiMare for illustrating these pitch grips for us.

Hey, what do you know, there is Steph with a 4-seam fastball grip. Decidedly not in a baseball uniform. However, her grip is a
good one. Meanwhile, there is her husband, my son, Pete, next
to her and having a good laugh. The reason he is laughing as that Steph
is from France, and knows nothing in the world about the game of
baseball. In fact, this is the first time she has held a baseball in her
hand, which just proves that anyone can learn to grip the baseball the
right way. Look how the ring and pinky fingers are curled up under the
ball, with her first and second fingers on top of the ball and her thumb directly underneath. Good job Steph. Now if we can just figure what ball and a strike mean.And, after all, here is Mike, my other son, identical twin to Pete, and another of our pitch grip illustrators. He of the knuckleball. Is it really a pitch? Here he is sitting in a cafe in Auxerre, France. Cool looking guy, I'd say.

Speaking of France, here I am stepping out of Vincent Van Gogh's doorway, in Paris. He was not home.

Here I am again, closer to home at the baseball academy this time, The Valdez Baseball Academy, that is, with Dave Garcia, yet another of our pitch grip illustrators, on your left, my right. This big 6' 5" lefty was throwing 92 MPH fastballs right next to me in my bullpen. Whew, that thing moves fast. Most people never drive that fast.The guy in the Pirates hat and jersey is Robertson Valdez. Third baseman, hitter, at the time of this picture, property of the Pittsburgh Pirates.

As apitcher you are your own coach when you are on the mound. There
might be 50,000 people in the stands, or no one, with one bench yelling
encouragement while the other, discouragement, or not. Whatever the case, you are alone, you are by
yourself, with a job that must be done. It is up to you to get it done.You
must know what adjustments to make if you suddenly find
yourself in a situation where the
ball is not doing what you want it to do the way you want it to
do it. This is an extremely important part of your job, of pitching. You
must learn your game and know it well. At the same time, you must
maintain a calm inner being. You must be relaxed.

Learning
the art
of pitching takes lots of time, study, and infinite patience to be an
effective pitcher. If there is a perfect way to do something, it can be
learned. Learn the perfect way to pitch, and then practice diligently.
Learning how to maintain a calm inner being, being completely relaxed,
is easier than you think.Scroll down for more information on both these pitching aspects.

"If you want to be the best, you must do what the best do."

---Skip Murray

"That which you do not know, the doing will quickly teach you." ---Lao Tzu

Baseball players, as is the case with all athletes, perform at
their highest level when they are relaxed. When the mind is
clear the body is body to move freely and easily. When the body is moving freely, the athlete
is able to perform at the highest level.

The question is, how does
the athlete get to the point where he or she is constantly and consistently
competing at that highest level? In other words, how does the athlete get
to the point where his or her mind and body are completely clear and
performing at peak level? Keep on reading, here is your answer.

One highly effective method is
to use subliminal messaging software. This conditions your
subconscious
mind to work with your body at its optimum level. The technique is
simple, you simply watch the proper subliminal message program as
recommended, and your subconscious mind automatically learns to do the
right things
at the right time. It is as easy as that.