Announcements: various activities coming up. 2.0 workout father’s day weekend (yes, daughters too), Memorial day Murph, Lardass Run (1k with donoughts every 250 feet?) reminders on new AOs like Heritage Park and Bellevue. Off the books Friday Log Park – check with Spam. On the books Tuesday boxtrot at Lake Sammamish trail.

Words: Since Spotlight fartsacked I got to reuse my words from yesterday’s Q…the leadership part of F3 is really key – you don’t need to wait until you are the expert sometimes you just need to step up. I spent two years being coach for my daughters soccer team since no one else had stepped up. Despite knowing nothing about soccer going in it was one of the most rewarding experiences of my life getting a bunch of 8 year olds to have fun and get better. Got a card from one girl going on to the top team for her age in club soccer that she was thankful as I taught her everything she knows about soccer. I learned everything from looking it up on the internet…

Thankful to all of you. Go out and get better. Live the dream! (see what I did there?)