Will Dairy Boost Your Weight-Loss Resolution?

Consuming dairy products as part of your daily diet can help keep weight down, according to several studies. Findings in the Journal of Nutrition demonstrated that higher-protein, high-dairy diets shaved off belly fat and increased lean muscle.

“One hundred percent of the weight lost in the higher-protein, high-dairy group was fat. And the participants gained muscle mass, which is a major change in body composition,” says Andrea Josse, lead author of the study and a graduate student in the Department of Kinesiology at McMaster University.

In addition, a Harvard study, which suggests that the food quality is more important than its calorie count, found that eating specific high-quality foods was linked with less weight gain over time. Its data showed that the more daily servings people ate of fruits, vegetables, nuts, whole grains and yogurt, the less weight they gained. In fact, the research found that each extra daily serving of yogurt prevented 0.82 of a pound of weight gain.

The Nutrition and Metabolism journal reported a study in which participants who consumed three or more servings of dairy a day after weight loss were able to eat more calories without gaining weight than those who didn’t consume dairy.

Milk is nutritionally unique in that it is a great source of nine essential nutrients: calcium, potassium, phosphorus, protein, vitamins A, D and B12, riboflavin and niacin. It provides three of the five “nutrients of concern” that children do not get enough of: calcium, magnesium and potassium.

By combining a high intake of nutrient-rich dairy with regular physical activity, it won’t even feel like you’re trying to lose weight.

“However, as with any diet, you must be realistic. Results take time, so first commit to getting through January to establish a real routine,” says Alyssa Greenstein, a registered dietitian with the Dairy Council of Florida.

According to a National Health and Nutrition survey, 86 percent of women and 76 percent of men fail to meet the recommended dairy intake of three servings each day. That means the majority of Americans don’t have satisfactory levels of essential nutrients like potassium, zinc, calcium and folate. These levels plummet when dieters attempt to trim calories by purging dairy.

Sunday on CBS’s “Face the Nation,” House Intelligence Committee chairman Adam Schiff (D-CA) said he would “absolutely” investigate a BuzzFeed News report that claimed President Donald Trump instructed his lawyer Michael Cohen to lie to Congress about a proposed Trump Tower project in Russia. Special counsel Robert Mueller’s office has disputed the BuzzFeed report. Partial […]

In a profanity laced exchange with a pro-life activist captured by Breitbart News on Saturday, a teenage attendee of far-left Women’s March in Washington, D.C. was seen boasting about the number of abortions she had. Source: Breitbart News

National pro-life leaders say they are celebrating the “most pro-life Senate in American history” and the “reshaping of the federal judiciary,” even as House Democrats appear bent on expanding abortion in America. Source: Breitbart News

The mainstream media have falsely accused a group of Catholic students sporting MAGA hats at the March for Life of mocking and harassing a Native American man in an egregious example of fake news. Source: Breitbart News

Comedian and far-left activist Kathy Griffin called for doxxing and publicly shaming the high school students at Friday’s March for Life who were accused of mocking a Native American man. Source: Breitbart News

Sunday on NBC’s “Meet the Press,” Sen. Mark Warner (D-VA) said both Democrats and some Republicans “recognize” they cannot negotiate with President Donald Trump about immigration until the government is reopened because that would be rewarding “hostage taking.” Warner said, “Let me first of all step back and say let’s make sure we all know what’s […]

A new study published in the journal Nature Communications has revealed an as-yet-unseen consequence of climate change, wherein the energy of ocean waves have been increasing around the world caused by widespread ocean warming, which could potentially create further repercussions from coastal change and flooding, and the larger threat of sea level rise Source: CleanTechnica