If you have, are close, or nowhere near a muscle up, you will still benefit from this clinic. Just like any complex movement, we will break it down into many different positions and drills to make it trainable and a more efficient skill for everyone.
Saturday @ 11am. STILL HOLDING!!!

Five days after the clinic, I got my first MU + 2 more!!! I had the strength to pull-up and dip before the clinic, but could not get through the transition. Thanks to Chris and his step-by-step instruction & breakdown on each aspect the muscle-up I was able to put it together. Oh yeah, Tony laughing me every time I did not get it may have provided some additional motivation. Thanks Chris & Tony…