One of the most effective and pleasant methods for treating our minds, bodies and souls is an aromatic bath. The combination of water, warmth and herbal essences has several beneficial effects. This is a nourishing recipe for mature skin. It’s made with essential oils, but you can easily make it with a strong lavender infusion […]

Here are four herbs that will help improve your mood and help you relax. For best results grow your own. The easiest and quickest is to buy plants from your local garden centre. Two of each will do the trick. Lemon Balm Very popular with students during exam times it is also a very effective […]