All of the topics we'll cover in this course are listed below. Select the topic(s) that are of most interest to you (and your training needs):
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Basics of Sports Nutriiton

Tuning into Hunger Cues

Ditching a Diet Mentality and Food Rules

Eating for Satiety and Satisfaction

Allowing All Foods to Fit

Other

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Thank you for registering! You'll receive a confirmation email shortly, and a welcome email with more course details before we get started. If you have any questions, don't hesitate to reach out: FitFueling@Gmail.com