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This guide helps readers get the nutrition they need in order to keep breast cancer at bay, with specific guidance for managing hormone levels with food.

It also explains how nutritional deficiencies, environmental factors, blood sugar, inflammation levels and GI health all affect cancer’s ability to attack the body.

Using holistic health and nutrition leader Edward Bauman’s Eating for Health model, readers learn to eat for health in order to starve cancer and enjoy stronger, healthier bodies.

Dr. Helayne Waldman, Ed.D., M.S., CNE, is a holistic health educator who specializes in providing nutritional support for those with breast cancer. Helayne received her doctorate from the University of San Francisco, and has spent the past seven years teaching her clients, her students and the general public about the importance of healthy eating.

Edward M. Bauman, M.Ed, Ph.D., is the founder and executive director of Bauman College: Holistic Nutrition and Culinary Arts, who’s been a guiding light in the field of holistic health and nutrition for the past 40 years.

“The Whole Foods Guide for Breast Cancer Survivors offers readers a robust synthesis of how nutrition can dramatically reduce your risk of breast cancer or recurrence. It provides exciting new tips that most oncologists don’t know. Highly empowering and life-altering for women – and we’re all at risk for breast cancer.”– Sara Gottfried, MD, author of The Hormone Cure and director of The Gottfried Center for Integrative Medicine in Berkeley, CA

“I’m very impressed with how much work went into this book and I will definitely be adding it to my list of recommended books. It is well-organized, and is written in a way that I’m sure most people will understand. Bravo!”