Performance Training

At Athletic Generations, we are constantly looking to bridge the gap between elite and non-elite sport by providing comprehensive athletic development services through sports exercise, medicine and performance services. We have expert clinicians and coaches who’ve worked across a variety of professional sports at the highest levels. Whether you’re looking to gain an advantage in your sport, preparing for a certain event or simply looking to become more in tune with your body, our service may be of interest to you to help you reach your physical potential. We offer the following :

Sports Psychology

To all coaches and athletes, we have an exceptional network of Sports psychologists who work with both amateur and elite athletes and are registered with the HCPC. They focus on how psychology influences sport and how it can improve performance and they aim to prepare sporting professionals for the demands of their job, such as competition and training. They also provide a service to the general-public to increase motivation and participation in exercise to optimise health and well-being.

Sports Nutrition

Food and drink are everyday essentials for all human beings but for those that take their health and sporting performance a little more seriously it is even more important. Nutrition and sport/exercise go hand in hand and so it doesn’t matter whether you are a weekend warrior, an elite athlete or someone simply looking to lose a few kilos, nutrition could be the key. Our Sports Nutritionists have experience working across everyday lifestyle choices and performance pathways within Professional, Olympic and Paralympic sports to help people i) improve health, ii) minimise injury and illness, iii) facilitate adaptation, and iv) improve competition performance. If you have any questions/queries or simply want some more information on what we can offer, please contact Athletic Generations for further details.

Sports Programming (S&C and Personal Training)

We work in partnership with Spectrum performance to deliver a range of sports performance experiences and services to individuals, sports teams, universities and athletes wanting to learn more about elite sports performance. We aim to support athletic development by enriching your enjoyment of movement through fundamental movements and physical programming enabling you to train to your potential and aid your athletic development.

Programmes may include

Strength and capacity

Balance and co-ordination

Agility and change of direction

Power and velocity

Stability and Mobility

Flexibility and motor control

Injury Prevention

Movement Profiling and Gait Analysis

Our Movement and Gait analysis service evaluates your movement mechanics during walking, jogging and sprinting on a treadmill, in addition to functional movement tasks and sporting specific movements (kicking, throwing, jumping etc). It can highlight areas of restriction, movement abnormalities and stride rhythm through length and rate which may contribute to symptoms such as pain, reduced range and poor application of power. We will take your findings to formulate a simple programme to influence and improve your function, kinetic biomechanics and reduce pain/risk of injury through a thorough assessment using observation and video analysis, alongside a detailed physical examination. We can further assess and advise on walking aids such as sticks, frames and specialist footwear in situations where gait ergonomics are required to enhance your function and improve your safety.