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The Ultimate, NO BS, Turkish Get Up Tutorial – Scenes from a Gentleman's Lifting Club

The first order of business, in what is going to prove an extensive blog post, is to remind all of you who are interested in the business of kettlebell training – that our FREE webinar on running a highly successful kettlebell business is Tuesday at 2pm. If you are even remotely interested in ever becoming a fitness professional, then you NEED to be at this webinar, where Som and I are going to reveal the #1 secret behind running a successful kettlebell/fitness business!

The gentleman’s lifting club is a once a week surreptitious operation with a select few gentleman from my Killin’ It With Kettlebells Bootcamp. The mission is to dismantle one lift per week. To break it down into it’s most fundamental components and re-learn it from the ground up (often times quite literally).

This week’s focus was on the Turkish Get Up. A deceptively simple movement on the periphery, but arguably one of the most complex in terms of inconspicuous, but utterly essential nuances.

And no. I’m not sexist. Sexy maybe.

😀

…But certainly not sexist! We run a women’s only as well! It’s just that the gentleman this week were kind enough to allow me to record parts of our session for Chronicles.

Below are scenes from our gentleman’s only lifting club where I instruct the get up and break it down into it’s most fundamental components – pointing out common mistakes and how to fix them along the way. I hope you all enjoy this video serious and obtain great benefit from it. Please post any questions, comments, or even your own tips on learning how to perform a killer turkish get up in the comment section below!

Watch This First

Learning The Get Up – Part 1

Fixing the “Valgus Collapse”

Part 2

Part 3

Part 4

Pickin’ On Da Boyz

Apologies for the short footage at the end – camera ran out of battery. More to come next week!

If you haven’t already, please CLICK HERE to download my FREE report on how to mastering the Kettlebell Swing. If you enjoyed this post on the get up – then you’re going to LOVE this report on the swing!