Couples planning a wedding as a health crisis sweeps the globe are experiencing pressures and anxiety like never before. Our hearts go out to each and every one of you. Weddings are as social as events come and making sure people are safe while approaching the ever-evolving situation is challenging to say the least.

While many aspects of life feel out of control right now, you do have control over your health and wellness. “Pandemic or not, wedding planning is a journey you take on together,” Empowerment/Health Coach Colette Lettieri says. “While incredibly overwhelming, try to focus on the fact that nothing is really changing, except possibly the date. You are still marrying the person with whom you are in love. If anything, you are going through that first major crossroads before saying ‘I Do.’ This fact is so important to acknowledge because it solidifies your relationship even more. Start by asking, ‘How can we help each other get through this period together?’”Read More

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September 3, 2017

Colette Lettieri’s road to becoming a health coach to some of New York City’s leading professional women wasn’t a straight one. Any detours encountered have in turn, become building blocks in Colette’s successful career. Drawing from her background in education and social work, and experiences as a wife and mother, she formulates dynamic health and fitness programs that cater to the specific needs, goals, and lifestyle of each client.

Planning for a wedding is as stressful as it is exciting. From securing a venue and vendors to finding a dress to staying on budget, the to-do list can be overwhelming. Colette has helped many brides-to-be face the stress of wedding planning head on. And her approach isn’t just about helping a bride fit into her dress.Read More