*This Event has been moved to SATURDAY, Aug. 22!**

For anyone who likes sweating in the great outdoors, CrossFit Slash will be hosting their monthly “Outside The Box” field trip at the gorgeous countryside organic farm called Moon River Farm this Saturday, August 22 from 10AM-4PM.

Once a Month, CrossFit Slash Takes a Field Trip Outside of their Underground Box

An ideal location for outdoor workouts with plenty of space, green grass and blue skies (fingers crossed!), all participants will depart from CrossFit Slash at 10AM (the gym is located on the street across from Heaven Supermarket on Xindong Lu) and transported by bus out to Moon River Farm.

Get Your Fill of Green and Blue at Moon River Farm

CrossFit certified coaches will be leading two outdoor high-intensity workouts so get ready to do a whole lot of sweating. Whether it’s partner workouts (I imagine something of the sort pictured below) or individual, you can count on there being strength conditioning, a cardio-heavy timed workout and most likely using your own body weight or someone else’s as weights.

And yes, prizes will be given for Best Workout Performances by both CrossFit Slash and their sponsors!

CrossFit Gets Creative

And for all that hard work and sweating will be duly rewarded with a full-on organic BBQ feast by Chef Sue Zhou.

For those who don’t know, this is the superwoman who has her hand in many different culinary projects including the yummy Yunnan restaurant by the Bell Tower Hani Gejiu, she’s hosts culinary cooking camps, and she’s got her own brand of catering for events SueZhouDoesFood. If you follow her on social media like Instagram and WeChat ID: suezhoudoesfood, you’ll start to get a sense of not only how driven and passionate she is, you will understand just how much care she puts into sourcing wholesome and quality ingredients, and appreciate how drool-worthy and delicious all her creative fusion dishes are.

Expect Plenty of Roasted Meats, Fish and Veggies #gains

In addition to the BBQ feast, all attendees will also receive a free serving of US-imported protein from Spirit Nutrition to mix with fresh coconut water courtesy of Bon Juice organic juice company to rehydrate and refresh after your workout.