I also sometimes for breakfast use my elite whey, mix with it 1 cup oatmeal, 1 cup of natural applesauce, and 1/2 cup apple juice blended together!!! I just have a question is the Dymatize elite whey going to hurt me??? till I get some of the rice whey or Hemp whey??

workout looks like this:I usually do 1 week heavy weights and 1 week light weights, as well as on tuesdays and thursdays we do a 30 minute ab class after weights:

usually strt each workout with 10 minutes on the Bike, and after each workout another 30 minutes on the bike or crossramp, and even the STairmasters!!! So there it is let me know what you all think, will start posting workouts on Monday!!!

Ok so I have been reading alot of journals and logs on the site and it seems to me that I am eating way too much?? I am already cut out the eggs no more of them for me as well, that was the only other thing besides the whey protein that I was having a hard time of giving up, hopefully everyone will give me their insite on my routines?? Thanks for everyones help!!

Diet and workout looks pretty good. I've never used whey so I can't really answer your question on that. I really like VEGA if your looking for something to replace it with. Also Sun Warrior rice protein is pretty good too. If your trying to go vegan (not sure if you are or not) you can replace the egg white breakfast with a tofu scramble. Basically scrambled tofu with spices and veggies. It looks a lot like eggs. Still good protein content. If you want to give a shot let me know and i will send a recipe.

I dont think the whey will hurt you, but it wont give you an advantage either. I used to get massive headaches from whey when I would take in 300-400g a day. Just felt like it was drying my brain out. Never felt like that on plant-based protein. Glad to see you are starting a journal.

Thanks you two, Yes I am trying to go completely VEGAN, used my last eggs yesterday, and like I said the only thing I will be using now that I am not sure about is the Whewy Protein, When is is gone I am going to order some of the Sun Warrior Ptrotein from the Vegan Bros in arms!!! Also just not loosing the gut like I want, but I guess that will come!!

I am Loving this new life style, and will start the official LOG tomorrow!!! So like I said, any critizisim is appreciated!!!

Thanks girl I appreciate it, so the diet is good??? I have been trying different things, and now have cut out the eggs for the past 4 days, now the only thing left to cut out is the cottage cheese, and my whey protein!!!

1 serving protein powder Pre-workout and 2 servings Post-workout. Who the hell eats celery anymore? Lol I cant stand the taste. 1/4cup of oats not enough to start your day unless you competing in a BBing contest! Id go for at least 1/2 - a full cup.

Workouts seems decent. Id recommend you combine your shoulders with legs. You shouldnt have just a shoulder day IMO. Waste of time. My shoulders fucking rock when pumped and I never have a full workout dedicated to them. 5 sets a good rule to have on workouts. I like that.

Octopussoir wrote:1 serving protein powder Pre-workout and 2 servings Post-workout. Who the hell eats celery anymore? Lol I cant stand the taste. 1/4cup of oats not enough to start your day unless you competing in a BBing contest! Id go for at least 1/2 - a full cup.

Workouts seems decent. Id recommend you combine your shoulders with legs. You shouldnt have just a shoulder day IMO. Waste of time. My shoulders fucking rock when pumped and I never have a full workout dedicated to them. 5 sets a good rule to have on workouts. I like that.

Thanks man I appreciate it, I just picked me up a 2lb jug of choclate Brown rice protein today at the health food store, till I get somw ordered off here!!! I have been pretty hungry after just a 1/4 cup of oatmel, so I am bumping it up tomorrow to 3/4 cup!!!

I will also consider putting legs and shoulders together, what about shoulders and back together??? That is what I used to do???