How often do you stand in front of the refrigerator or kitchen cabinet, trying to decide what you’re going to eat?

Well, if you lived a few centuries ago, you wouldn’t have had much of a choice. Your only option would have been to eat whatever was available. And your selections would be pretty slim.

If freshly caught meat was available you’d dive into it with relish. But more often than not, you’d end up gathering berries, herbs, nuts and other plant-based foods for your next meal.

These days, eating is much more complicated. And it’s not nearly as healthy – even when it sounds like it is.

Here’s the problem…

Even when you choose to eat wholesome foods, they may not be as natural or nutritious as you think they are. This is especially tricky when it comes to foods that are labeled 100% natural.

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You might think this means the foods are GMO free, contain no additives and are lower in salt, sugar and calories. But that’s not the case.

You see, the FDA’s definition of “natural” is pretty vague. As far as the FDA is concerned, it simply means nothing artificial or synthetic has been added to a food that you wouldn’t already expect to be in it.

Does this mean you expect 100% pure and natural vegetable oil to come from genetically altered corn, canola and soy crops?

Do you expect meats that claim to be “all natural” to come from animals that eat GMO feed and are pumped full of antibiotics and hormones?

I don’t think so. But there’s no law against these claims, just as long as there’s nothing artificial added during the processing of the product.

“Natural” Ingredients Gone Wrong

GMOs aren’t the only unnatural things hiding in your healthy-sounding foods. There are also a boatload of “natural” ingredients aren’t really natural at all.

For example, hydrolyzed protein sounds quite healthy. But in reality, it may indicate hidden MSG. Carrageenan and maltodextrin are other natural ingredients that can clue you in to concealed MSG.

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If something comes in a can, jar, box or bag you can bet your bottom dollar it’s ultra-processed. Even if the label says “natural”, it’s a pretty sure bet that a lot of good stuff has been stripped out and replaced with questionable ingredients – even if the label says “natural”.

Next, choose your animal proteins wisely. And keep in mind that it’s important to consider what happens to the animal before it’s slaughtered, not just afterward. That’s why I always recommend wild-caught fish, organic free-range poultry and grass-fed meats.

But don’t stop there. Right now, you have an opportunity that only comes around once or twice in a lifetime.

In a surprising turn of events, the FDA is asking for your comments on what you expect to find in “natural” foods before they consider their next steps on natural labeling.

Click here to go to their website. Then, enter FDA-2014-N-1207 into the search box. Click the comment box next to Use of the Term ‘‘Natural’’ in the Labeling of Human Food Products; Request for Information and Comments; Extension of Comment Period add your two cents before the May 10, 2016 deadline.

SOURCES:

Lindqvist, PG et al. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. Jnl Int Med. First published online Mar 2016.

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