Gilad and his team do their daily workout on a secluded beach near Makaha on Oahu's west shore. Waves crash on the rocks just behind them. The areas of the day are the shoulders, arms and buns. There is also a generous supply of ab work during the floor work segment. Gilad's old pal Henry grows couch potatoes.

CAST

Gilad

Kent

Trella

Angela

Sherry

About Bodies in Motion

Gilad Janklowicz is one of the world's most popular fitness personalities. As a pioneer in the fitness industry he has helped millions to stay fit with his popular TV fitness show Bodies in Motion.

Filmed on location in the beautiful Hawaiian Islands, Bodies in Motion is a half-hour aerobic and toning workout show which launched in 1983.