Yoga today is universally acknowledged as a natural way to sound health and overall physical and mental well-being. The book packs over 100 yogic asana thoroughly illustrated, and backed by well-designed techniques to perform specific exercise from first step to the last with each explanation followed by the therapeutic advantages of that posture.

Some other highlights of the book include: Yogasanas, Tadasana, Trilokasana, Utkatasana, Padamasana, Siddhasana, Pranayama and Meditation, and Herbal therapy for many diseases.

A Special chapter is also devoted to specific yogic exercises for Pregnant women, Aged people, Students, Sportsmen.

Why Buy from Rudra Centre

We supply the best quality items for success, self-empowerment and spiritual evolution, at reasonable prices for the benefit of all.

All our items are selected and prepared after thorough research into the subject.

All items are sent along with usage instructions so that you derive maximum benefits

All items are blessed and energized before delivery.

Rudra Centre has the largest distribution network in the world with reach in 24 countries

We are the leading suppliers of best quality Rudraksha beads from Nepal as well as Indonesia. Our unique Rudraksha Ratna Science Therapy (RRST) is used to string the beads that balance the body’s chakras.

We deal in natural untreated Gemstones which are approved by Vedic astrology and set them in rings and pendants as per RRST which helps derive maximum results

We prepare Yantras with perfect geometry as per ancient texts.

We provide authentic Alchemical Parad items which are prepared as per Ras Vidya in Parad Samhita

Puja Services from Rudra Centre is very popular. We have our own team of Karmakandi priests who perform various pujas in our own premises.

×Search articleRudra Centre or its company affiliate Rudraksha Ratna does Not Sell Rudraksha Beads, Gemstones And Puja Items through any E-Commerce Portals Like Amazon, Snapdeal, Flipkart, Shopclues And Others.

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Namaste! Rudra Centre is today a Global supplier of Rudraksha, Gemstones, Yantras and Hindu Puja items all across the world. We advocate evolution in consciousness to achieve material and spiritual success. We thus bring these sacred items with usage as per ancient wisdom so that you derive full benefits. Shop with us knowing that all items are selected with love and care and due diligence.