For many cyclists, breaking through the 100 mile barrier opens up a whole new world of long distance cycling. Kieron Yates, a two time finisher of 1200km Paris-Brest-Paris, joins Jack Thurston to talk about the allure of going the distance, with advice from a handful of members of the global randonneuring scene.

Since the very earliest years of the bicycle, adventurous cyclists have been unable to resist the allure of the mountains – the challenge of riding up and the thrill of freewheeling down the other side. Mountains are also the crucible of many of the most dramatic moments in professional bike racing. Daniel Friebe and Pete Goding, the authors of ‘Mountain Higher: Europe’s Extreme, Undiscovered and Unforgettable Cycle Climbs’ join host Jack Thurston to talk about the quest for ever more exhilarating climbs and breathtakingly beautiful places. In a podcast-only extra, Bill Chidley reports back from the Annual General Meeting of the London Cycling Campaign, where important details of the Space 4 Cycling campaign were agreed.