(757) 599-5999

738 City Center Blvd.
Oyster Point

On the Square,
Port Warwick
Newport News

About our Trainers

Our Trainers have college degrees in Exercise Science or Fitness Management and/or have National Certification by the American College of Sports Medicine or the American Council on Exercise. In addition, we regularly earn Advanced Specialty Certifications in a variety of disciplines. We help you feel better, move better and have more energy with better posture and balance. We also are experienced working with:

Post Rehab

Hip and Knee Replacements

ACL Tears

Spinal Fusion, Laminectomy, Discectomy

Rotator Cuff/Shoulder Impingements

Diabetic Neuropathy

Carpal Tunnel Syndrome

Mastectomy

Fibromyalgia

Tennis/Golfer Elbow

Osteo & Rheumatoid Arthritis

Scoliosis

Gastric Bypass

Wendy Stephens

M.S. Fitness Management

Certified Personal Trainer (ACE)

Specialty Certified in Pilates Mat and Older Adult Exercises

Joey Wallen

B.S. Exercise Science

Nationally Certified as Personal Fitness Trainer by the American Council on Exercise (ACE)

Stephen Sibert

Personal Fitness Trainer

Certified by the American Council on Exercise (ACE)

Ethan Halfhide

Bachelor of Science in Kinesiology with concentration in Exercise Science

Nationally Certified as Exercise Physiologist by the American College of Sports Medicine (ACSM)

Milagros Wallen

National Certified Personal Fitness Trainer by The American Council on Exercise (ACE)