Binge drinking is defined as drinking an excessive amount of alcohol in a short amount of time.
This app will help you break this unhealthy pattern.
It may be that you only drink this way on the weekends and then function at top capacity during the working week without any alcohol at all. Or you may have a more serious drinking problem.
Most common symptoms are loss of energy, minor depression, loss of motivation, anxiety and social withdrawal. It is interesting how so few regular drinkers make the connection between their alcohol intake and problems in their lives.
Even this cyclical pattern of drinking can be damaging and can be stopped with a new mindset – one that can be achieved through hypnosis. Some people engage in binge drinking deliberately. Many, however, find themselves caught in patterns of thinking and behaviour that they would rather change. Whatever the reasons for your binge drinking it is possible to help you to change by using hypnotherapy and meditation.
Using a combination hypnotherapy and meditations we aim to be able to 'reprogramme' the behaviour and make the experience of learning to control the consumption of alcohol a liberating experience.

OVER 14 MILLION EASYWAY BOOKS SOLD
This app contains vintage footage of Allen Carr himself – presenting his revolutionary method. After 80 engaging minutes “in the company of” Allen Carr – you will gain the key to set yourself free.
Whatever you do – DO NOT STOP SMOKING before you have viewed this entire app. Given that you’re planning to stop smoking - being told to “carry on” for a little longer is probably a little confusing…but no doubt music to your ears.
At this point you’re probably finding the concept of it being “easy to stop smoking” a little hard to believe but all we ask is that you progress through this app, carry on smoking, and follow the instructions. When you are ready to have your final cigarette you’ll understand why Allen Carr’s Easyway method has sold more than 14 MILLION books worldwide almost entirely on the strength of word of mouth; it works!
Whether you are a chainsmoker, an occasional smoker, a cigar or pipe smoker, young or old, or whether you’re using e-cigarettes, nicotine patches, nicotine gum, or any other nicotine product this app can set you free. If you haven’t smoked in the past few days – there is no need to do so – other than that – please do carry on smoking as normal while you make your way through this app.
AN ADDED BONUS
This app is proudly supported by Allen Carr’s worldwide network of stop smoking clinics. If at any stage during or after the use of this app you have any questions or concerns or require additional guidance you are very welcome to contact your nearest Allen Carr’s Easyway Clinic for free of charge advice. A link to the clinics is included in the app.
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit
•instantly
•easily
•painlessly
•permanently
Allen Carr’s Easyway does not require willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. There are no gimmicks or scare tactics, you won’t put on weight, and you continue to smoke while you watch.
IF YOU FOLLOW ALL THE INSTRUCTIONS IT IS EASY TO BECOME A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE
Sound issues?
We have investigated this thoroughly and found no technical sound issues with the app. However, some devices use the ‘side switch’ to either lock the screen orientation or to mute sounds. This is customisable in the settings on your device and has been the solution for many of the reported sound issues. Thanks for your continued support and patience!
“Allen Carr explodes the myth that giving up smoking is difficult.” – The Times
“A different approach. A stunning success.” – The Sun
“Allow Allen Carr to help you escape painlessly today.” – The Observer
“His method is absolutely unique, removing the dependence on cigarettes.” – Sir Richard Branson
“I was really impressed by the method. In spite of the success and fame of Allen Carr’s Easyway, there were no gimmicks and the professional was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.” – Dr PM Bray MB, CHb, MRCGP
“Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped.” – Sir Anthony Hopkins
“Allen Carr’s Easy Way to Stop Smoking program achieved for me a thing that I thought was not possible – to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.” – Anjelica Huston

OVER 14 MILLION EASYWAY BOOKS SOLD
This app contains vintage footage of Allen Carr himself – presenting his revolutionary method. After 80 engaging minutes “in the company of” Allen Carr – you will gain the key to set yourself free.
Whatever you do – DO NOT STOP SMOKING before you have viewed this entire app. Given that you’re planning to stop smoking - being told to “carry on” for a little longer is probably a little confusing…but no doubt music to your ears.
At this point you’re probably finding the concept of it being “easy to stop smoking” a little hard to believe but all we ask is that you progress through this app, carry on smoking, and follow the instructions. When you are ready to have your final cigarette you’ll understand why Allen Carr’s Easyway method has sold more than 14 MILLION books worldwide almost entirely on the strength of word of mouth; it works!
Whether you are a chainsmoker, an occasional smoker, a cigar or pipe smoker, young or old, or whether you’re using e-cigarettes, nicotine patches, nicotine gum, or any other nicotine product this app can set you free. If you haven’t smoked in the past few days – there is no need to do so – other than that – please do carry on smoking as normal while you make your way through this app.
AN ADDED BONUS
This app is proudly supported by Allen Carr’s worldwide network of stop smoking clinics. If at any stage during or after the use of this app you have any questions or concerns or require additional guidance you are very welcome to contact your nearest Allen Carr’s Easyway Clinic for free of charge advice. A link to the clinics is included in the app.
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit
•instantly
•easily
•painlessly
•permanently
Allen Carr’s Easyway does not require willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won’t miss cigarettes. There are no gimmicks or scare tactics, you won’t put on weight, and you continue to smoke while you watch.
IF YOU FOLLOW ALL THE INSTRUCTIONS IT IS EASY TO BECOME A HAPPY NON-SMOKER FOR THE REST OF YOUR LIFE
Sound issues?
We have investigated this thoroughly and found no technical sound issues with the app. However, some devices use the ‘side switch’ to either lock the screen orientation or to mute sounds. This is customisable in the settings on your device and has been the solution for many of the reported sound issues. Thanks for your continued support and patience!
“Allen Carr explodes the myth that giving up smoking is difficult.” – The Times
“A different approach. A stunning success.” – The Sun
“Allow Allen Carr to help you escape painlessly today.” – The Observer
“His method is absolutely unique, removing the dependence on cigarettes.” – Sir Richard Branson
“I was really impressed by the method. In spite of the success and fame of Allen Carr’s Easyway, there were no gimmicks and the professional was something a GP could readily respect. I would be happy to give a medical endorsement of the method to anyone.” – Dr PM Bray MB, CHb, MRCGP
“Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped.” – Sir Anthony Hopkins
“Allen Carr’s Easy Way to Stop Smoking program achieved for me a thing that I thought was not possible – to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle.” – Anjelica Huston

Stop smoking today
The cost of a hypnotherapy download is minimal compared with the cost of continuing to smoke...and we're not talking about the real costs here. And the benefits of quitting are almost immediate - few days after stopping, the nicotine is out of your system - and if that were all there was to stopping, that would be fine because most smokers agree with Mark Twain that stopping smoking is not the problem, '...it's easy,' he said, 'I've done it thousands of times.'
No, the problem is not to stop smoking but to stay stopped! ...and how do you do that? - only by really dealing with the underlying psychological problem of cigarette and nicotine addiction. This is the difficult part because you may not even have a bad view of cigarettes at all, maybe regarding them as allies or friends - something to turn to in times of reflection and stress.
Hypnotherapy tackles these attitudes to smoking by dealing with both the positive gains from stopping smoking and the deep seated negative roots that cause you to continue to smoke... and here, dealing with the negative roots of smoking is most important because if you don't do this effectively, you soon come to the view that you've been deprived of something and from there it's just a matter of time before you go back to smoking again.
Hypnotherapy (hypnosis) is probably the best way to prevent these relapses because it deals with both the emotional and psychological aspects of stopping smoking, both negative and positive and also with the latent and persistent belief that in stopping smoking you have lost something. This is the core of the problem of giving up - an unconscious deep seated conviction that if not eradicated by hypnotherapy, makes a return to smoking inevitable. Hypnotherapy prevents such a relapse by removing these deep rooted and underlying causes and so makes a return to smoking a complete irrelevance.
And the negative aspects of smoking do not need emphasis here, they are too well documented to require repetition - mostly questions of health and longevity. The positive sides are much more appealing and fruitful to pursue - so it is those that hypnotherapy tends to emphasize; the recovery of good health and fitness, a new freedom and renewed energy to do new things previously considered out of reach or even already foreclosed.
So it is worth going through this sequence of cause and effect, the immediate changes that follow the final cessation of smoking.
It may be hard to believe but in the first 24 hours after stopping, your blood pressure, pulse rate and oxygen levels return to normal and by the end of that day, carbon monoxide will have completely disappeared from the body and your lungs will be clear of mucus and other smoking debris.
Two days later, food will taste as it used to - and after three, you breathing will be coming back to normal. Energy levels will correspondingly rise as your bronchial tubes begin to relax. Your blood circulation also begins to improve and as you lung functions improve, there will be a significant reduction in coughing and wheezing.
Long term; after a year, the risk of heart failure is reduced by half and in ten, that of lung cancer by the same amount. Fifteen years further on and the chances of heart failure will be the same as if you had never ever smoked.
In the first month after stopping smoking, you will also have to cope with early withdrawal symptoms such as irritability and aggression, depression and restlessness. Withdrawal symptoms are common to stopping any drug use - and, as with smoking, will also be purely temporary. The one particular downside expected will be an increase in weight - an average of six to eight pounds. This can be dealt with by a modest dieting regime.

Stop smoking today
The cost of a hypnotherapy download is minimal compared with the cost of continuing to smoke...and we're not talking about the real costs here. And the benefits of quitting are almost immediate - few days after stopping, the nicotine is out of your system - and if that were all there was to stopping, that would be fine because most smokers agree with Mark Twain that stopping smoking is not the problem, '...it's easy,' he said, 'I've done it thousands of times.'
No, the problem is not to stop smoking but to stay stopped! ...and how do you do that? - only by really dealing with the underlying psychological problem of cigarette and nicotine addiction. This is the difficult part because you may not even have a bad view of cigarettes at all, maybe regarding them as allies or friends - something to turn to in times of reflection and stress.
Hypnotherapy tackles these attitudes to smoking by dealing with both the positive gains from stopping smoking and the deep seated negative roots that cause you to continue to smoke... and here, dealing with the negative roots of smoking is most important because if you don't do this effectively, you soon come to the view that you've been deprived of something and from there it's just a matter of time before you go back to smoking again.
Hypnotherapy (hypnosis) is probably the best way to prevent these relapses because it deals with both the emotional and psychological aspects of stopping smoking, both negative and positive and also with the latent and persistent belief that in stopping smoking you have lost something. This is the core of the problem of giving up - an unconscious deep seated conviction that if not eradicated by hypnotherapy, makes a return to smoking inevitable. Hypnotherapy prevents such a relapse by removing these deep rooted and underlying causes and so makes a return to smoking a complete irrelevance.
And the negative aspects of smoking do not need emphasis here, they are too well documented to require repetition - mostly questions of health and longevity. The positive sides are much more appealing and fruitful to pursue - so it is those that hypnotherapy tends to emphasize; the recovery of good health and fitness, a new freedom and renewed energy to do new things previously considered out of reach or even already foreclosed.
So it is worth going through this sequence of cause and effect, the immediate changes that follow the final cessation of smoking.
It may be hard to believe but in the first 24 hours after stopping, your blood pressure, pulse rate and oxygen levels return to normal and by the end of that day, carbon monoxide will have completely disappeared from the body and your lungs will be clear of mucus and other smoking debris.
Two days later, food will taste as it used to - and after three, you breathing will be coming back to normal. Energy levels will correspondingly rise as your bronchial tubes begin to relax. Your blood circulation also begins to improve and as you lung functions improve, there will be a significant reduction in coughing and wheezing.
Long term; after a year, the risk of heart failure is reduced by half and in ten, that of lung cancer by the same amount. Fifteen years further on and the chances of heart failure will be the same as if you had never ever smoked.
In the first month after stopping smoking, you will also have to cope with early withdrawal symptoms such as irritability and aggression, depression and restlessness. Withdrawal symptoms are common to stopping any drug use - and, as with smoking, will also be purely temporary. The one particular downside expected will be an increase in weight - an average of six to eight pounds. This can be dealt with by a modest dieting regime.

NOW WORKS ON IPHONE AND IPAD
Smoking is a destructive habit, but the fact remains that (even knowing it) nobody can quit easily. The level of dependence that is created is frankly startling.
This iPhone App aims to make a definitive contribution towards freeing oneself (cold turkey) from such a habit. Quit Smoking Counter, what it does is to measure smoking cessation and present the user with to-the-point information including the money that he has saved and even the extra life that he has gained during the time he/she has stayed aloof from nicotine.
I Quit Smoking Counter also includes a series of configurable options that can be put into practice just by setting down the relevant information from the provided drop down menus (EG, the exact day and time you stopped, along with a detailed description of the number of cigarettes you smoked daily).
iQuit Stop smoking counter for iPhone measures smoking cessation and the length of time the person has stopped smoking, money you saved and extra live gained!.
WHAT HAPPENS WITH YOUR BODY IF YOU QUIT SMOKING?
THE HEALING BEGINS (If you download this App)
Features iQuit v1.1:
- Display Quit Statistics
- Display Extra Life you gained!
- Display Money you Saved
- Display how many cigarettes you did not smoked since you stopped smoking!
- Extended body health statistics
- Calculate statistics in either dollar, euro, pound or yen.
- Quit Today Button (if you decide to Quit Smoking Today!)
- Nice Graphics and User Interface
Upcoming Release Updates iQuit 1.2:
- Better day/time format
- Share your Statistics
- Facebook Integration
- Twitter Integration
- QuitSmokingCounter.com Smoking News

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
FEATURES
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Money saved
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.
SUMMARY
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
FEATURES
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Money saved
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.
SUMMARY
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
FEATURES
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Money saved
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.
SUMMARY
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
FEATURES
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Money saved
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.
SUMMARY
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Quit smoking and stay quit with new My Last Cigarette for iOS, the original quit smoking software. Since 1999 My Last Cigarette has successfully helped 1000s of ex smokers stay quit. If you are serious about staying quit then this app could make all the difference!
MY LAST CIGARETTE WORKS !
Simply enter your smoking habit and personal details then watch as various indicators display your expected increase in lifespan, your circulatory and lung function improvements, your savings, and much more. Over 10 different readouts keep you informed and motivated. My Last Cigarette for iOS is a proven aid to help you resist restarting this fatal addiction. It is a serious tool that benefits from years of medical research into the harmful effects of smoking. By showing you the behind the scenes improvements in your health your will power will be increased and your resolve strengthened from day one. Be sure to check out the testimonials.
FEATURES
Statistics are updated in real time, every second!
Nicotine level readout
Expected cravings readout
All calculations are based upon the latest medical knowledge and statistics.
Daily motivational quote or medical fact.
Daily picture / diagram.
Daily motivational message
Carbon Monoxide level of your blood
Increase in life expectancy readout
Time you have been a non smoker readout
Number of cigarettes NOT smoked readout
Your risk of a heart attack compared to your risk before
Your risk of lung cancer compared to your risk before
Money saved
Expected circulatory improvement
Expected lung function improvement
Deaths since you quit readout
Readouts updated every second and are based upon your own personal past smoking habits.
Universal App designed for iPhone, iPad and iPod Touch. No need to purchase twice.
SUMMARY
My Last Cigarette has helped 1000s of users successfully resist restarting smoking. If you are serious about staying quit then My Last Cigarette could make all the difference.
GENUINE UNSOLICITED TESTIMONIALS
"I have tried smoking numerous times and never stuck with it. I purchased this program and was really surprised at how having the ability to visualize your progress really helps keep you motivated to quit smoking. I have not had a cigarette in 90 days and actually have no desire at all to light up. I think this program is a great tool to help you quit."
"It won't do all the hard work for you but it can give you a big helping hand when the craving starts. Just look at the graphs and imagine having to go back to square one. Havn't smoked a cigarette since 19th April 2002 after being a smoker for twenty years."
"It really helped me personally to graphicaly see what was happening inside my body and all the other information has only helped strengthened my resolve. I haven't picked up a cigarette since I got it."
"Didnt knew if it was the knowledge of my cc being billed for the app or what but i have no smoked since i bought it it helps a lot to see graphically how your health is. COOL!"
"40 years a Smoker until I found My Last Cigarette
I've tried various methods to stop smoking over the last 40 years. Started when I was 11 years old now 52. I now feel I can say I?m a non-smoker. It's all down to "My Last Cigarette" Every morning I turn on my PDA to have a look how many cigarettes I've not smoked. That sets me up for another day without one. If this government is serious about reducing the number of smokers it should by this software and give free on the National Health. In my Lifetime I've smoked 433590 cigarettes but more importantly I've not smoke 4043 since I stopped on July 27th this year. Do yourself a favour buy this software."

Quit it is now available for Apple Watch.
Quit It is a tiny motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit.
It keeps track of the cigarettes you did not smoke and how much money you are saving. Furthermore it shows the benefits of quitting as text and calculates a nice ranking for you.
Not sure if this is what you are looking for? Try the lite version: http://itunes.apple.com/app/id468624531?mt=8
Features:
* Apple Watch support.
* Shows your saved money and time.
* Shows how much cigarettes you did not smoke.
* Define your own goals.
* Accomplish and share achievements.
* Shows the tar, nicotine and carbon monoxide you did not consume.
* Shows benefits of quitting.
Please note that the app will ask you about receiving push notifications. Accept it if you want to get notified when you accomplished a new achievement. The push notifications in this app are locally - no network bandwidth involved, no website or server will be contacted.

Quit it is now available for Apple Watch.
Quit It is a tiny motivating program, supporting and encouraging smokers to quit smoking and helping ex-smokers to stay quit.
It keeps track of the cigarettes you did not smoke and how much money you are saving. Furthermore it shows the benefits of quitting as text and calculates a nice ranking for you.
Not sure if this is what you are looking for? Try the lite version: http://itunes.apple.com/app/id468624531?mt=8
Features:
* Apple Watch support.
* Shows your saved money and time.
* Shows how much cigarettes you did not smoke.
* Define your own goals.
* Accomplish and share achievements.
* Shows the tar, nicotine and carbon monoxide you did not consume.
* Shows benefits of quitting.
Please note that the app will ask you about receiving push notifications. Accept it if you want to get notified when you accomplished a new achievement. The push notifications in this app are locally - no network bandwidth involved, no website or server will be contacted.

With Quit Pro, quitting suddenly becomes fun. You have no excuses not to try it !!
Do you feel like quitting smoking is just too difficult ?
Have you tried about every single approach that you could think of ?
Acupuncture, medication, patches, hypnosis, etc... simply did not work for you?
Quit Pro is a brand new approach to help you quit smoking. Quit Pro helps you monitor your progress, understand when, why and where you smoke, as well as read motivation quotes to help you quit smoking.
MAIN FEATURES:
A. Track every cigarette you smoke or resist:
● Quit Pro helps you track all your cigarettes as well as your cravings
● Identify the moments of a day or week when the temptation is at its peak
● Identify the triggers (more than 20 moods and situations) which make you want to smoke the most
● Identify the places where you smoke the most
B. Monitor your progress and share it with your friends:
● how long you've been a non-smoker
● how much money you have saved
● how many cigarettes you have smoked or resisted since you decided to quit or cut down your smoking
● check the benefits on your health and your life expectancy.
C. Read up to 170 motivation quotes from various health organizations

◉ Learn to reduce cigarette cravings after listening daily for just 1–3 weeks
◉ Change your mindset through subconscious thoughts to kick the habit
◉ You won’t have to try to quit smoking — it just happens naturally!
TRAIN YOUR MIND TO HELP YOU QUIT SMOKING THROUGH HYPNOSIS
Do you want to quit, but just haven't been able to start? Hypnosis can help you kick the habit by changing your entire mindset, resetting your behavior for a healthier lifestyle and fewer cigarette cravings.
EFFORTLESS CHANGE
◎ A single daily audio session that is effective in just 1–3 weeks
◎ Hypnosis audio carefully read by the soothing voice of a certified hypnotherapist
◎ Peaceful background music and nature sounds to help you relax
◎ Hypnotic Booster induces your brainwave frequency into an optimal state for receiving hypnotic suggestions
◎ Separate volume controls for Voice, Background, and Hypnotic Booster
◎ Awaken at End feature can be disabled at bedtime for a relaxing, restful sleep
◎ Repeat sessions or loop while you sleep
◎ Continue listening to background sounds after the session ends
◎ Works with Apple Watch! Pause, resume and adjust overall volume from your wrist via the Now Playing glance
INTERACT WITH US
Surf City Apps creates a variety of health and wellness apps that provide the benefits of hypnosis. Tell us how you use our apps to improve your life:
Facebook.com/surfcityapps
Twitter.com/SurfCityApps
http://surfcityapps.com
CONTACT SUPPORT
http://support.surfcityapps.com
TERMS & CONDITIONS
http://surfcityapps.com/terms