Justin Duguay ( @jtdioxide ) is a gym owner and an incredible movement coach, but he’s also a deep thinker about the interrelatedness of physical health with emotional health and happiness.

In our discussion, we have a few laughs and dig into:

Thinking about discomfort as describing step one of a success system

His 63 y.o. mother in law’s squat powers.

Perception of progress vs. actual or objective progress

Decoding the importance of doing hard things.

You’ll quickly recognize that Justin is a guy who is very motivated by helping other people perform better in their lives. He shares a lot of his coaching reflections and insights on Instagram at @jtdioxide or you can check out his blog at www.CrossfitDioxide.com .