I was reading or listening to something about self-care recently and wanted to reiterate one thing about this topic. For me, self-care is not necessarily about self-pampering. Yes, I consider myself a huge advocate of massage, hot baths and taking some you time to get your hair or nails done, but it is also important… Continue reading Expectful App for Meditating Mamas

It is officially spring! At least, according to my calendar. I am not sure that the midWest has quite gotten the memo yet, but we’re working on it. I am super excited to start some seedlings and get some new flowers in our yard. They really beautify the outdoors and give me all the happy… Continue reading Revisiting Gratitude & Rag-doll Pose

Today, and today only is Self-Care Saturday. Mostly because I didn’t do Wellness Wednesday this week. But, I DO NOT want you all to miss out on this content. I have been struggling for a few weeks with my own challenges! I want to prioritize them so badly, yet I also have to prioritize my… Continue reading Yoga Pose of the Week & Podcasts

HI Friends! As you all well know, I am behind this week. So, I am dedicating a little bit of time today to catch up on a couple of posts that I owe you 😉 That is, instead of reading my textbook before my husband gets home to whisk me away to the rock-climbing gym.… Continue reading Yoga Pose of the Week: Malasana

“The real gift of gratitude is that the more grateful you are, the more present you become.” -Robert Holden I hope that if you’ve been following along with the meditation challenge this month or establishing your own self-care routine that it is going well for you. It does not have… Continue reading My Ideal Day & February Self-Care Challenge

“An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown I’ve been getting more inquiry lately regarding self-care. What can we all do to take care of ourselves? The only bodies and minds we will ever get. How do we optimize what we have to be… Continue reading Self-Care: Where Do I Start?