The following proteins will supercharge your weight loss. Many have
unique properties that aid weight control and how your metabolism food.

Whey Concentrate:

Whey concentrate has several unique properties that aid weight loss and
weight control. Whey concentrate is high in cysteine, which promotes
production of glutathione, and thus aids the body to combat oxidative
stress and inflammation. Oxidative stress and inflammation have been
show to promote weight gain by damaging sugar metabolism. Whey
concentrate has also been shown to improve insulin function. Whey
concentrate is also your best friend against stress eating. The high
lactalbumin content of whey affects of tryptophan to Neutral Amino
Acids - a fancy way of saying it boosts serotonin.

Make sure your whey concentrate is tested to be what is known as WPC 80
- for eighty percent whey by volume, otherwise you are getting mostly
lactose, i.e., milk sugar.

1 Whole Egg

Most of us think eggs are full of fat and
thus make you fat. This is partially correct. Eggs have a lot of fat,
but eaten in isolation, 1 whole egg at a time, whole eggs can be one of
your best weight loss foods. Eaten in isolation, 1 whole egg serves to
increase production of the hormone glucagons, which functions to
increase blood sugar and in the process increases your fat burning.

Egg Whites

Egg
whites have several characteristics that promote weight loss. First,
egg whites are extremely hard to digest. Your body expends a lot of
energy to digest egg whites so they aid you to burn more calories.
Second, egg whites, when eaten without carbs, force your body to
secrete more glucagons, which promotes fat loss.

Turkey

Turkey
is an excellent protein for weight loss. When eaten at dinner, turkey
promotes the release of tryptophan, which aids sleep. Over and over,
individuals with weight loss and weight gain problems often have sleep
problems. You can use turkey strategically to aid sleep which will help
you to lose weight.Grass Fed BeefGrass fed beef is one of your
best weight loss foods. Not only has it been shown to improve
cholesterol ratios which aid blood sugar metabolism to help keep you
lean, it is also very filling and aids satiety and hunger.

Fish

Fish
is an excellent protein for weight loss because it is very lean and has
an excellent ratio of good fats. Fish should be a staple of any weight
control or weight loss program.

Proteins for weight loss

Whey Concentrate improves blood sugar metabolism

1 whole egg can increase fat burning

Egg Whites burn more calories via digestive action

Turkey helps you sleep better which promotes weight loss

Grass fed beef improves cholesterol

Fish is an excellent lean protein

The following proteins will supercharge your weight loss. Many
have unique properties that aid weight control and how your metabolism
food.Whey Concentrate:

Whey concentrate has
several unique properties that aid weight loss and weight control. Whey
concentrate is high in cysteine, which promotes production of
glutathione, and thus aids the body to combat oxidative stress and
inflamation. Oxidative stress and inflammation have been show to
promote weight gain by damaging sugar metabolism. Whey concentrate has
also been shown to improve insulin function. Whey concentrate is also
your best friend against stress eating. The high lactalbumin content of
whey affects of tryptophan to Neutral Amino Acids - a fancy way of
saying it boosts serotonin.

Make sure your whey concentrate is
tested to be what is known as WPC 80 - for eighty percent whey by
volumne, otherwise you are getting mostly lactose, i.e, milk sugar.

1 Whole Egg

Most of us think eggs are full of fat and thus make you fat. This is
partially correct. Eggs have a lot of fat, but eaten in isolation, 1
whole egg at a time, whole eggs can be one of your best weight loss
foods. Eaten in isolation, 1 whole egg serves to increase production of
the hormone glucagon, which functions to increase blood sugar and in
the process increases your fat burning.

Egg Whites

Egg whites have several characteristics that promote weight loss.
First, egg whites are extremely hard to digest. Your body expends a lot
of energy to digest egg whites so they aid you to burn more calories.
Second, egg whites, when eaten without carbs, force your body to
secrete more glucagon, which promotes fat loss.

Turkey

Turkey is an excellent protein for weight loss. When eaten at
dinner, turkey promotes the release of tryptophan, which aids sleep.
Over and over, individuals with weight loss and weight gain problems
often have sleep problems. You can use turkey strategically to aid
sleep which will help you to lose weight.

Grass Fed Beef

Grass fed beef is one of your best weight loss foods. Not only has
it been shown to improve cholesterol ratios which aid blood sugar
metabolism to help keep you lean, it is also very filling and aids
satiety and hunger.

Fish

Fish is an excellent protein for weight loss because it is very lean
and has an excellent ratio of good fats. Fish should be a staple of any
weight control or weight loss program.