Ann Pretty

As an avid gardener, Ann Pretty’s participation in Enhance®Fitness helps her literally stop and smell the roses. Along with improving mobility, it also connects her to dear friends and encourages her to try to new activities. This is her Y. Her Camera. Her story.

The Patiños

Through participation in Enhance®Fitness at Pembroke Pines YMCA Family Center, Fernando and Edith Patiño have gained strength and improved their balance and flexibility while dancing and making friends. This is their Y. Their camera. Their story.

Moderate-impact classes with high-impact results

Across the country, a growing number of Y associations offer Enhance®Fitness, an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Here are some of the changes our participants have noticed:

More energy

Better balance

Increases in upper body and lower body strength

More flexibility and range of motion

Better sleep

More feelings of happiness

Sense of independence

In addition to the physical benefits, research has shown that, among older adults who participate in Enhance®Fitness, health costs were lowered each year by close to $1,000.

Our aim: To help you feel better

Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chronic condition, such as arthritis, need not worry; they will never have to do anything that hurts. Participants can use chairs for support, if necessary, and increase the weight they use for strength training at their own pace.