Living a healthier life can not only extend your life, it can also improve the quality. Feeling physically better and having control over your own life can greatly increase your mental health as well. Although there are some aspects of physical and mental health that are beyond an individual's (and science's) control, there are many things that people can do to improve their quality of life.

Fitness is an increased enjoyment in life. Fitness has so many benefits: getting sick less often, relieving stress, burning calories, better sleep, improved disposition, and so many more. Value your life by beginnint to value your health.