Are you carrying around a bunch of excess mental baggage which you don’t really need to carry? You need to travel as lightly as you possibly can in order to make better distance. Mental baggage will slow you down and prevent you from reaching your goals just the same as a heavy physical load. I like to use the analogy of the jockey who guides a race horse to victory as well as the soldier or hiker who has to carry a heavy backpack. They can’t make good time if they carry excess baggage and neither can you. Now the thing that I am referring to here is the mental baggage that we are prone to carry. I’m talking about hurt feelings, anger, jealousy, worry etc. Carrying these things in your heart will do absolutely nothing to change your situation even if you were put in the situation by unfair…

Exergaming is the current video-games craze which combines the input and output devices of a video-game console and the physical exertion of exercise. PlayStation3, Xbox 360, and Nintendo Wii game consoles provide innovative entertainment for the health conscious gaming enthusiast, the exergamer. PLAYSTATION 3 Bodypad Bodypad is a set of control pads strapped to the arms and legs of the exergamer. Instead of pressing buttons, the pads controls the fighting moves of the avatars in the action-packed games like Tekken. view full post »

Aerobic exercise causes your heart and lungs to work hard while you work out, allowing you to lose weight and stay healthy. Similarly, aerobics is a type of workout that combines stretching, strength training, and aerobic activity that gets your heart pumping for several minutes so that you can burn fat. It is typically performed with music so that you find it easy to move around quickly for your workout, and many dance moves are usually incorporated to make it fun. While most people enjoy going to aerobics classes, where an instructor keeps you on track, you can also get a video that features at least one routine. There are different levels of this workout, too, so it gets harder as you get more endurance. Consider a few ways to get aerobics in your life regularly. Most gyms have various classes, including at least one aerobics class. This is taught…

Aging is a real problem and you must know the ways to fight aging. There are surely several ways you know and that is why you are free to take any of those. The problem is that, we all like to feel younger but age is something that can not be stopped and time can not be brought back. There are many reasons for ageing beyond normal time that you can not really help, but in the busy times, according to the skin experts there are several points that really can make out the reasons for early signs of aging. One of the major reasons that can be said is the food habit – one of the most dangerous things that we really do not care. The illogical food habit can really bring down the skin elasticity with improper digestion and nutrient absorption faults talking place in the body. The…

Driving anxiety and fear of driving, whether on roads, freeways or motorways, is a fairly common issue in today’s busy world. Often, the person suffering from this truly debilitating driving fear may have been a confident driver for years and then, suddenly or gradually, a real apprehension takes hold which not only produces severe anxiety, but can even prevent the individual from driving at all. Needless to say, a driving phobia or fear of driving is a real handicap, seriously restricting the individual’s freedom of movement and affecting both their work and social life. view full post »

Making Exercise FunWhat you can do to have a better time in the gym and reap better results? Our Columbus personal training staff will give you tips to keep you motivated and moving in the gym.Exercise routines, like everything in life, can become a bit too routine. After a while, working out can seem more of a chore than anything, and when this happens, it becomes difficult to muster up the will to get to the gym. But working out doesn’t have to be dull and lifeless. With some fun-boosting steps, you can add some new life to your routine and cause you want to get in the gym more often. view full post »

Before we proceed to giving you three diet foods to help weight loss, here are some insights that would help you keep off the weight as well. Some people who find themselves emotionally disturbed often turn to food for comfort. When there are stressful events at home and at work, they may unconsciously resort to foodoften high calorie foods and sweets that end up being deposited as body fat.Emotional problems are not the sole cause of increased food intake leading to weigh gain, of course. There are many others such as a persons metabolic rate, the level of physical activity and overall health. But there are many ways to lose weight, a person who is motivated would only have to choose which method suits him or her best. Here are three diet foods that are guaranteed to burn that excess fat.#1: Green Tea Extract view full post »