Three part series- combat stress and practice meditation techniques that produce positive effects on brain physiology and the immune system. Monday, July 14, Wednesdays, July 23 and 30There will be a short presentation, time for questions, and an experiential meditation practice during each session.July 14- Week One: Vitamin, mineral, and herbal extinguishers to help you combat stress. Understand how the Relaxation Response replenishes the immune system utilizing the experience of guided imagery.July 23- Week Two: Optional nutrition, supplements, and bioidentical hormone replacement therapy for disease prevention and health promotion. Understand how the Relaxation Response replenishes the immune system utilizing the experience of the healing power of breath.July 30- Week Three: Anti-aging skin solutions to keep you looking younger! Understand how the Relaxation Response replenishes the immune system utilizing the experience of mindfulness mediation.