Banded Deadlifts:Double Looped Bands@ 50% = 91 kgs (200 lbs) x 2 reps x 4 sets@ 55% = 96 kgs (211 lbs) x 2 reps x 4 setsWith the double loop this was hard as hell! I think the tension in each band must have exceeded 80 lbs. It was a battle to do this and the whiplash while lowering the bar was pretty intense. This was very very hard.

It was an alright workout....I want to rest and recover now...Hopefully this cold will go by tomorrow. The workout made my fever disappear so I hope the cold follows...I think the cold is an allergy though..

Thursday, December 25, 2008

I weighed myself in today. 90 kgs. That is 198 lbs. When I left Bombay in August (that is nearly 4 months ago) I weighed 82 kgs or 181 lbs. So in these last 4 months, I have gained 17 lbs. LOL...I wish all of it was pure lean muscle.

I got back to Bombay at 4:00 am today. I took a 2 hour nap before my gym session. I slept a lot on the plane though - I love sleeping on planes: it makes me feel like as if I am in a cradle. I love it when there is turbulence haha...