I thought you guys might not know - Jim has released a new edition of the 5/3/1 book here.

Since I must sound like some kind of incognito marketer, I suggest you don't buy it unless you are really keen. There isn't much new content, just some additions to the later chapters dealing with rest pause training and squatting every session a la Starting Strength.

Thanks for the heads up on that. It's too hard to wrap an e-book for Christmas. It's too bad the hard copy isn't available.

_________________Stu Ward_________________Let thy food be thy medicine, and thy medicine be thy food.~HippocratesStrength is the adaptation that leads to all other adaptations that you really care about - Charles Staley_________________Thanks TimD

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