Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

6 (258g)hamburger buns

3 slices (24g)bacon

1 (110g)onions

3 tablespoons (43g)butter

2 teaspoons (11g)Worcestershire sauce

6 (300g)eggs

1 to taste (4g)seasoning

250 g (250g)cheddar cheese

Total

1 serving

Alanine (g)

0.8

0.2

0.0

0.0

n/a

2.2

n/a

1.8

5

1

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Arginine (g)

0.8

0.2

0.1

0.0

n/a

2.5

n/a

2.4

6

1

Ash (g)

5.2

0.6

0.4

0.9

0.2

3.2

n/a

9.8

20

3

Aspartic acid (g)

1.1

0.3

0.1

0.0

n/a

4.0

n/a

4.0

9

2

Beta-sitosterol

n/a

n/a

n/a

1.7

n/a

n/a

n/a

n/a

2

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Calcium (mg)

356.0

1.4

25.3

10.2

12.1

168.0

n/a

1,805.7

2,379

396

Calories

719.8

109.9

44.0

305.4

8.8

429.0

n/a

1,009.3

2,626

438

Calories (kj)

3,010.9

460.3

182.6

1,277.6

36.9

1,797.0

n/a

4,217.4

10,983

1,830

Campesterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Carbohydrates (g)

127.6

0.2

10.3

0.0

2.2

2.2

n/a

3.2

146

24

Cholesterol (mg)

0.0

16.3

0.0

91.6

0.0

1,116.0

n/a

263.0

1,487

248

Copper (mg)

0.6

0.0

0.0

0.0

0.0

0.2

n/a

0.1

1

0

Cystine (g)

0.5

0.0

0.0

0.0

n/a

0.8

n/a

0.3

2

0

Dietary Fiber (g)

5.4

0.0

1.9

0.0

0.0

0.0

n/a

0.0

7

1

Folate (mcg)

286.4

0.5

20.9

1.3

0.9

141.0

n/a

45.1

496

83

Folate, DFE (mcg)

438.6

0.5

20.9

1.3

0.9

141.0

n/a

45.1

648

108

Folate, food (mcg)

69.7

0.5

20.9

1.3

0.9

141.0

n/a

45.1

279

47

Folic acid (mcg)

216.7

0.0

0.0

0.0

0.0

0.0

n/a

0.0

217

36

Fructose (g)

5.9

n/a

1.4

n/a

n/a

0.0

n/a

n/a

7

1

Galactose (g)

0.0

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose) (g)

6.8

n/a

2.2

n/a

n/a

1.1

n/a

n/a

10

2

Glutamic acid (g)

7.3

0.4

0.3

0.1

n/a

5.0

n/a

15.3

28

5

Glycine (g)

0.8

0.2

0.0

0.0

n/a

1.3

n/a

1.1

3

1

Histidine (g)

0.5

0.1

0.0

0.0

n/a

0.9

n/a

2.2

4

1

Hydroxyproline

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Iron (mg)

8.6

0.1

0.2

0.0

0.6

5.3

n/a

1.7

16

3

Isoleucine (g)

0.9

0.1

0.0

0.0

n/a

2.0

n/a

3.9

7

1

Lactose (g)

0.6

n/a

0.0

n/a

n/a

0.0

n/a

0.6

1

0

Leucine (g)

1.6

0.2

0.0

0.0

n/a

3.3

n/a

6.0

11

2

Lysine (g)

0.6

0.2

0.0

0.0

n/a

2.7

n/a

5.2

9

1

Magnesium (mg)

54.2

2.9

11.0

0.9

1.5

36.0

n/a

70.1

177

29

Maltose (g)

2.9

n/a

0.0

n/a

n/a

0.0

n/a

0.4

3

1

Manganese (mg)

0.7

0.0

0.1

0.0

n/a

0.1

n/a

0.0

1

0

Methionine (g)

0.4

0.1

0.0

0.0

n/a

1.1

n/a

1.6

3

1

Monounsaturated Fat (g)

2.9

4.8

0.0

9.0

0.0

11.0

n/a

23.5

51

9

Niacin (mg)

10.7

0.9

0.1

0.0

0.1

0.2

n/a

0.2

12

2

Pantothenic acid (mg)

0.9

0.1

0.1

0.0

n/a

4.6

n/a

1.0

7

1

Phenylalanine (g)

1.1

0.1

0.0

0.0

n/a

2.0

n/a

3.3

7

1

Phosphorus (mg)

160.0

45.1

31.9

10.2

6.8

594.0

n/a

1,282.2

2,130

355

Phytosterols (mg)

0.0

n/a

16.5

n/a

n/a

n/a

n/a

n/a

17

3

Polyunsaturated Fat (g)

5.1

1.2

0.0

1.3

0.0

5.7

n/a

2.4

16

3

Potassium (mg)

242.5

49.9

160.6

10.2

90.7

414.0

n/a

245.4

1,213

202

Proline (g)

2.4

0.2

0.0

0.0

n/a

1.5

n/a

7.0

11

2

Protein (g)

24.5

2.8

1.2

0.4

0.0

37.7

n/a

62.4

129

21

Retinol (mcg)

0.0

2.6

0.0

285.8

0.1

480.0

n/a

646.1

1,415

236

Riboflavin (mg)

0.8

0.0

0.0

0.0

0.0

1.4

n/a

0.9

3

1

Saturated Fat (g)

2.8

3.6

0.0

21.9

0.0

9.4

n/a

52.8

91

15

Selenium (mcg)

50.3

4.8

0.6

0.4

0.1

92.1

n/a

34.8

183

31

Serine (g)

1.1

0.1

0.0

0.0

n/a

2.9

n/a

3.6

8

1

Sodium (mg)

1,235.8

199.9

4.4

304.2

111.1

426.0

n/a

1,555.2

3,837

639

Starch (g)

105.2

n/a

0.0

n/a

n/a

n/a

n/a

n/a

105

18

Stigmasterol

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

0.0

n/a

1.1

n/a

n/a

0.0

n/a

0.6

2

0

Sugar (g)

16.1

0.0

4.7

0.0

1.1

1.1

n/a

1.3

24

4

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0.0

0

0

Thiamin (mg)

1.0

0.1

0.1

0.0

0.0

0.1

n/a

0.1

1

0

Threonine (g)

0.7

0.1

0.0

0.0

n/a

1.7

n/a

2.2

5

1

Tocopherol, alpha (mg)

0.2

0.1

0.0

1.0

0.0

3.2

n/a

0.7

5

1

Tocopherol, beta

n/a

0.0

0.0

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

0.0

0.0

0.0

n/a

0.2

n/a

0.0

0

0

Tocopherol, gamma

n/a

0.0

0.0

0.0

n/a

1.5

n/a

0.0

2

0

Total Fat (g)

11.2

10.8

0.1

34.6

0.0

28.5

n/a

83.0

168

28

Trans-monoenoic Fat

n/a

n/a

n/a

1.3

n/a

0.1

n/a

n/a

1

0

TransFatty acids

n/a

0.0

n/a

1.4

n/a

0.1

n/a

n/a

2

0

Tryptophan (g)

0.3

0.0

0.0

0.0

n/a

0.5

n/a

0.8

2

0

Tyrosine (g)

0.7

0.1

0.0

0.0

n/a

1.5

n/a

3.0

5

1

Valine (g)

1.0

0.1

0.0

0.0

n/a

2.6

n/a

4.2

8

1

Vitamin A, IU (IU)

0.0

8.9

2.2

1,064.6

9.0

1,620.0

n/a

2,509.4

5,214

869

Vitamin A, RAE (mcg)

0.0

2.6

0.0

291.4

0.6

480.0

n/a

663.7

1,438

240

Vitamin B-12 (mcg)

0.5

0.2

0.0

0.1

0.0

2.7

n/a

2.1

6

1

Vitamin B-6 (mg)

0.2

0.1

0.1

0.0

0.0

0.5

n/a

0.2

1

0

Vitamin C (mg)

0.0

0.0

8.1

0.0

1.5

0.0

n/a

0.0

10

2

Vitamin D (IU)

0.0

15.1

0.0

25.6

0.0

246.0

n/a

60.1

347

58

Water (g)

89.5

9.6

98.0

6.8

8.9

228.5

n/a

92.0

533

89

Zinc (mg)

1.7

0.3

0.2

0.0

0.0

3.9

n/a

7.8

14

2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.