The lemonade diet aims to assist the body in detoxification and get rid of harmful toxins caused by poor hygiene. This diet is as well referred to as the maple syrup diet or the master cleanse. The liquid portion is intended only for the cleansing process, but will also result in weight loss within days. The diet consists of a mixture of lemonade with natural ingredients that assists in developing the dieters’ health and makes the weight loss process faster.
This weight loss plan is a type of crash diet that may lead to immediate results. Since the dieter is attempting to lose weight, one needs to follow the program strictly. A recipe for the lemonade mixture would include simple ingredients such as lemon juice, distilled water, cayenne pepper and maple syrup. These natural ingredients are identified for their detoxifying properties. Cayenne pepper is good for increasing bowel movements, while the maple syrup is loaded with minerals such as magnesium, potassium, zinc and calcium.

The intestines, in particular the colon, are an organ in the body which benefits most from this program of detoxification. The mixture effectively washes out the toxins from the body. The digestive system is also cleansed which indicates a good amalgamation of nutrients for the body. The intake of the mixture can also clean the urinary tract and kidneys. A lot of users of this system have witnessed the effects of detoxification as well as feeling revitalized after the diet process.

The liquid mixture is prepared by mixing fresh lemon juice and two tablespoons of maple syrup in a glass of water. Add a dash of cayenne pepper to taste. It is recommended that his diet be carried out for a period of ten to fourteen days. Other foods such as dietary supplements and solid foods are strictly not allowed during the initial stages. Since the program is low in fiber, the laxatives can be administered to avoid constipation. When the dieter is hungry, it is suggested to drink a glass of the lemonade mixture instead of consuming solid foods.

At the completion of the regime, slowly resume the consumption of solid foods. Now that you have cleansed your system, keep up the healthy momentum by consuming clean foods and avoiding processed foods and sugar as much as possible. This will help you to keep any weight you have shed off as well as maintaining a clean environment in your system.

Focus on leafy greens and whole foods. Fresh organic fruits and vegetables should be the focus of your diet. Try to consume at least 50% of your vegetables in raw form each day – by doing so you will be preserving the nutrient content in your food which is so valuable for your body.

One of the intricacies noted about the lemonade diet is that only a small number of dieters can carry out the plan for a full two weeks. For this reason, a lot of them fall short of attaining the full outcome. The diet is basically low in calories, which causes a person to shed unwanted pounds. Loss of water may also be a reason why a dieter drops off pounds which is the reason why the diet only is limited to a few days.

However, there are some dieters who exceed the number of days required to achieve maximum detoxification results. It is important not to adhere to the lemonade diet for longer than the suggested amount of time. Exceeding two weeks on the plan may lead to adverse results, so it is imperative that you check with your health nutritionist prior to following any diet regime, especially one as extreme as the lemonade diet.

If you are trying to lose weight, one of the most important appliances you need is a juicer. There are various juicers in the market and you need to choose one based on your needs and lifestyle. The types of healthy juicer recipes you want to use will determine the kind of appliance you will purchase. Once you know the recipes you want to include in your weight loss program, it will be easy to choose the features you require.

It is important to do your research before you decide to settle on a specific appliance. There are different styles available and your needs will determine the style to pick. If you want an appliance that can juice fruits, vegetables, wheat grass and leafy greens, a masticating juicer is more appropriate.

For those who prefer to have the pulp separate from the juice, a pulp ejecting juicer is a good option. This appliance usually ejects pulp into a different container. If your juicer recipes for weight loss contain a lot of citrus fruits, a citrus juicer is the best choice but this appliance is very limiting because it can only juice citrus fruits.

The appliance you select should not produce high temperatures because this will destroy the important nutrients in the vegetables and fruits. It should also be easy to use because you need to take a lot of vegetables and fruits during your weight loss program. Make sure it is easy to wash as well. The best appliance is the one that comes with removable parts that you can safely put in the dishwasher.

A good juicer is light in weight and storage should not be a problem. This will make it easier for you to use it on a regular basis. A wide mouth is also necessary when you are picking the juicer. This makes it easy to put in the vegetables and fruits you want to juice.

Once you have a juicer, the real weight-loss fun begins. So how do you lose weight by drinking juices? First, it is important to remember that not all juices are low in fat, and by drinking lots of juice every day you will not automatically lose weight. Read on for some tips on how to lose weight through juices.

Perhaps one of the most important things to keep in mind is that the juices you drink should be substituting other unhealthy foods and drinks. For example, at dinner time, try drinking a light juice, such as a fresh squeezed orange and passion-fruit juice, instead of a coke. This juice has less than a quarter of the amount of calories as coke, and of course the contents are much healthier. They will therefore be properly assimilated by your body, which is especially important with regards to sugars.

In the morning, stop drinking store bought juices and make your own low-calorie juice. Most store bought juices have added sugars, and even ones without added sugars are often processed in some form. Again, the assimilation of the juice and sugars will not be the same as with a healthy, fresh made juice. Try a grapefruit, ginger and strawberry juice, which is a heavenly combination, and very low calorie.

Finally, if you have a juicer, consider juicing vegetables. You can make either 100% vegetable juices, or part fruit and part vegetable juices. Vegetables have much less sugar than fruit juices, and are almost always lower in calorie. You can try the classic orange-carrot juice, or if you really like vegetables, try a mixed-vegetable juice, made from a variety of fresh vegetables. Not only are they low calorie, but they are packed with all kinds of healthy vitamins, minerals and anti-oxidants.

The diet industry in North America is huge. Many people want to lose weight and feel better and decide that what they have to do is “go on a diet”. While this approach can certainly provide short term results there may be other ways to get the outcome we want. In this article I shall present a list of popular juice recipes that can help is to improve our condition and feel great.

One of the reasons why I am a passionate fan of making fruit and vegetable drinks for ourselves is that we do not have to follow diet plans or deprive ourselves of certain foods. It is all about getting a good dose of vitamins, minerals and nutrition as well as having a hydrating effect upon our bodies. About half of our body weight comes from just water is it is vital that we keep ourselves hydrated otherwise our condition soon begins to suffer. This is one of the reasons why drinking alcohol is not particularly good for us. Part of the hangover effect comes from being hydrated the day after a drinking session.

Losing weight and getting healthy are not mutually exclusive. We can do both, one or the other or neither. The purpose of juicing is not technically to lose weight although it can certainly help in that regard. Most people that make their own fruit and vegetable drinks do so with the aim of feeling good and staying healthy in mind. I believe that this is actually the way to start a weight loss program anyway. Once you can feel the benefits of eating well then you are more likely to do more exercise and treat your body with respect which will in turn lead to weight loss. Focusing on the weight is, in my opinion, not the right thing to do. Concern yourself with consuming good foods. These are nutrient dense as opposed to calorie bare foods. For example, I am sure you can tell which is which: an apple vs a bag of potato chips.

There are vast numbers of people all over the U.S. and Canada that are already juicing. If you know someone who has a juicer, then perhaps you can persuade them to make one for you to see what you think. I do not think I have ever had a bad juice. Admittedly I like some more than others. These days I do not really concern myself with what I should be eating. Instead I just buy seasonal fruit and vegetables that I like and want to make drinks from. There are so many options to choose from. Of course you do require a juicing machine to be able to make your own delicious nutritious drinks. A juicer itself is not all that cheap. However is your own body not one of the most important things in the world?

For anyone that has a juicer, here are some of my favorite juicing recipes. They are all very simple. Personally I think it is a good thing to not get too carried away with adding lots of different ingredients.

In the summer time drinking freshly squeezed orange juice is hard to beat. Loads of vitamin C and a hydrating way to start the day. Depending upon the oranges that you buy it can be sweet or tart. The only thing is that when you start to make your own, drinking juice from the store does not cut it.

Related to the previous recommendation is carrot, orange and ginger juice. This contains plenty of vitamin A and C. The ginger is good for vitality. This drink is both healthy and delicious.

Some of my other favorites include, apple, orange and banana and also apple, spinach and ginger.

There are loads of different juices you can make. One option is to buy a book. However anyone with a bit of imagination should be able to make up numerous juicing combinations. Some might not taste so good but a big part of the fun is the trial and error that comes with making your own health drinks.

Have you been trying to lose weight for a while, but never managed to control your cravings and your eating all together. Regular diets can be really complicated just for the reason that you have to really take time to count calories and learn new recipes that end up tasting all the same. An easy way to achieve weight loss is to go on a 2 day celebrity juice diet, where you consume a specific juice for two days. This will help you kickstart your weight loss project, as your body will detoxify itself. This will leave more energy for your body to burn the fat, and for that reason it is common for celebrities to use fasts like this to get ready for the red carpet.

If this isn’t what you are looking for, have a look at these juice fasting books that might help you with your goals.

What is a juice Diet?

A juice diet or juice fasting is type of a detox diet. It entails a short term consumption of raw fruits and vegetable juices and water. Many people like this diet because it contains a lot of vitamins, minerals and antioxidants. This type of diet is considered a good detox diet because it doesn’t contain any solid food consumption. Some people also use this type of diet for weight loss purposes.

This diet is usually chosen by people who want to lose weight and lose it fast. In some cases, people have said that they can loose 3 to 4 pounds a day, but as the time passed, weight loss per day went down considerably.

Things to consider before starting the diet:

Like any diet, commitment and determination is also very important and necessary. Sometimes, people start and then give up very easily and quickly. That to me is just waste of time and money. I have done it many times where I will pick up a diet; buy a lot of things such as groceries, books for diet and in this case a fruit juicer for it and then just give up after a while. That basically means money down the drain and no accomplishment. I have done this so many times that it’s even hard to count. But after a while, I was able to stick to this diet for a while and then just kept a healthy lifestyle. This ensured my healthy weight and I was able to do it for the longer run.

Just like other diets, juice diet is also a life style changing experience. Basically, you have to not only change your eating habits but also to change your lifestyle. You have to eat healthy even after the diet, live healthy and maintain an active life style and make changes in eating and living habits to keep the weight loss long term. Because a lot of times, when people are on a diet, they will loose a lot of weight and then go an eating frenzy which will put you right back to where you started initially.

When on a diet, make sure that you don’t have any of the junk food in your kitchen, because it’s very easy for people to cheat when dieting. When you go for grocery shopping make sure that you are not hungry and buy only healthy food during and after the diet.

Bottom line, think before you start, plan and organize. Make a plan on how to tackle the weight problem and then stick with it. Planning ahead also means to make a schedule for at least a week ahead so that you know exactly what you are going to be consuming. Because for me the hardest part of was to think right at that moment when I was really hungry. That made me get off of the track quickly and cheat.

Juice fasting is usually good to do during the spring season as there are plenty of fruits and vegetables available to make different types of juices. Because it will pretty boring if you are drinking the same types of juices everyday. This also ensures that you won’t get bored and then end up cheating or not doing the diet at all and waste all of your hard that might have put into this effort.

You can also get different recipes for your juices so that the diet doesn’t necessary become a hassle and chore for you but you actually enjoy it because it tastes good.

Along with juices, it’s also recommended to consume plenty of water. Because this will not only help you clean your system but to also not make you hungry.

A word of advice, this diet is not for everybody. Before starting any diet, I think, it’s better to consult your doctor to ensure that it will not harm your health in any way. Even for healthy person, this type of diet should not be continued for longer term because it may lead to nutrient deficiency.