Should I Get a Sports, Swedish, or Deep Tissue Massage? You just got back from work and your head is pounding. It’s been a rough a week and your new exercise regimen has you feeling more tired than usual. You feel the muscle knots really building up and know you’re...

Everything was going so well. Your fitness regimen was back on track and you were feeling great. Then bam! You somehow injured yourself. You’re eager to heal up, so what can you do to help speed up the process? If your injury doesn’t require immediate medical...

Walking, running, dancing, physical activity in general…can start to take a toll on your knees. Next to back pain, knee pain is one of the most common complaints from both the young and old. Knee pain is something that affects millions of people every day. It’s not a...

Are you an athlete or someone that just loves to stay active? Well, you may greatly benefit from sports massage, but what is it exactly? Why would I even need it? Sports massage is a form of massage therapy involving the manipulation of soft tissue to benefit a person...