ALERT: If you aren't going to come to a class, PLEASE, PLEASE, PLEASE, cancel. At 6am, the classes are full enough now that at least one person every morning is wait-listed. When you cancel, that person gets notified by email that there is now room for them to attend. If you don't, they miss out on class and it may be the only time they can come. Thank you very much.

ALERT ! Blog is written wrong. No rest between exercises and 2 minutes between the 3 rounds you have to do. Don't let that stop you from coming in today. Fun workout - really taxing on the legs though.

289 counting calories on the rower and @ 75# push press weight.

Great Job 6 AM!.

Full house except WHERE was Jillian? I heard there were 3 people on the wait list this morning. Keep putting your name on there and hopefully they will open more spots.

Very tricky way of giving me a false sense of confidence going into a workout Rick. I won't hold it against you though. Haha. Tough, but a good one. Had to fight the urge to throw up a little bit afterwards.

259 with 75# on push presses. Thought about going Rx'd but Joe advised against it if you hadn't done a huge volume of them like this before. Probably good advise for those of you coming in later today. I may have miscounted and shorted myself here but I'd rather do that than give me more than I really did.

First time back at 6AM for a couple weeks except for Greg's WOD. Gotta get back into that routine with school starting back up next week. Good to see that many "smiling" faces working hard in the morning.

What's with no barely anyone using Logwod?!? FYI for those who don't use it, anyone you choose to "watch" shows up on your homepage each day for what WOD they did and their time/weight/reps and any comments. Also the site takes everyone who Ricky adds to CrossFit Omaha and places everyone scores for the day in one easy place. But this only works if people actually use it...

Plus, it stores all your workouts you input so if a WOD you have done before comes up, your past posts for that WOD will display for easy comparison.

Another strong showing at 6am. I got 160 for my total number--although that could be off...math after a 6am WOD is not my strong point. Another Guenther is joining the crew at 5:30pm. Wish him luck...he'll do great.

Main Site WOD from a few days back..400m Run 30 OH Squats (75#)21 Pull Ups - 10:30 - I'm very pleased with this one... Didnt put the bar down once on OH Squats, but my grip endurance weakness showed up big time on the last RD of pull ups... Ended up going 8, 6, 3, 2, 2, but my time is comparable to some of the best ones posted for that day...

Had to redo my math after the last round because I had been adding the bear crawls twice. So after using all my fingers and toes...261 RX'd. Thanks Joe for the tip on making my rowing strides longer.Great job nooners!