CrossFit Weekly Programming Preview : 8/13/18 to 8/19/18

08/12/2018

Monday:
Starting our week off with some heavy lifting. You’ll have the opportunity to build to a heavy single for the day with the option to try for a pr depending on how the body is feeling. You’ll finish out the day with a sprint like workout to get your heart rate up.

Tuesday:
Playing around on the agility ladder to get warmed up today before getting into a shortened version of the triples 3s. Bring your jump rope and running shoes today!

Wednesday:
More strength work to start the day off with a squat variation. Finishing the day off with a longer, challenging AMRAP. You’ll work through high repetitions of a couplet that will be all about pacing.

Thursday:
Back to strength work building to a heavy single with a press variation. Your workout will be a spicy variation of the hero workout DT. Get ready to cycle a barbell and then move your own boys quickly.

Friday:
Lots of glute activation and accessory work to start off our Friday. We will finish out the day with a fast and heavy couplet combining strength and power.

Saturday:
Beginning our weekend with gymnastics strength before closing out the day with a sprinting team workout.