I weighed in at 171. I overdieted terribly. Was practically keto the last month of prep.

But this is what a life time natty looks like with shitty genetics

So I clearly need to put on size everywhere!

'shitty genetics'? Dude, you have a pretty good structure. Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.Best of luck!

'shitty genetics'? Dude, you have a pretty good structure. Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.Best of luck!

'shitty genetics'? Dude, you have a pretty good structure. Was this your first show? If so, hire an experienced coach for at least one prep and log everything in a spreadsheet. This is valuable information to improve your next prep.Best of luck!

Mods, give this guy blue stars

Thanks! It was my first show, and probably only show.The only way I would ever compete again:1. FiancÚ and I split2. I start pinning

Thanks! It was my first show, and probably only show.The only way I would ever compete again:1. FiancÚ and I split2. I start pinning

Both do not seem very likely.

1. Maybe you can find ways to create a better balance between your relationship and your passion?2. This is a very personal decision, but when you want to place well on future shows, then you (almost) have to, depending on the average level in those 'natural' shows.

Yes they are carbonated. They are about $3 a pop though. Luckily, I'm sponsored by my fiancÚ, who does not ring up all of my supplements on her register. The store she works at on the weekends is an old school health food store that refuses to transition to the Barcode system. I usually get anything from protein to almond butter for free.

Yes they are carbonated. They are about $3 a pop though. Luckily, I'm sponsored by my fiancÚ, who does not ring up all of my supplements on her register. The store she works at on the weekends is an old school health food store that refuses to transition to the Barcode system. I usually get anything from protein to almond butter for free.

I put this on my shoulders, elbows, and knees before every workout. Works even better if you have sleeves to put on over after application.I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly

I put this on my shoulders, elbows, and knees before every workout. Works even better if you have sleeves to put on over after application.I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly

great stuffI made the mistake once of using almost the whole tub on my legBurn baby burn

I LIKE THIS KID...GOOD READ..I JUST STARTED USING TIGER BALM RECENTLY HAD SHOULDER POP 2 MONDAYS AGO LOST WEEK TRAINING OTHER THAN LEGS/TREADMILL/ABS,,IT HURT LIKE A MOTHER COULDN'T DRESS MYSELF DAY AFTER,FEEL BETTER USING TIGER BALM,DMSO,ELEC PAD STIMULATOR,I WILL TRY TIGER BALM BEFORE TRAINING BACK TONITE...

I put this on my shoulders, elbows, and knees before every workout. Works even better if you have sleeves to put on over after application.I used to tweak my shoulder/rotator cuff all the time, but this stuff helps "warm-up" the area properly

This stuff reminds me to a great joke. There was this funny Chinese guy in my classroom, who suggested a very shy guy to put Tiger balm on his balls. Needless to say, the whole classroom was LOLLING