Welcome to day 28 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Mermaid (left) – Eka Pada Raja Kapotasna* 2: Mermaid (right) – Eka Pada Raja…

Welcome to day 27 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Horse (goddess) – Utkata Konasana*** 2: Supine twist (left) – Supta Jaṭhara Parivartānāsana*** 3:…

Welcome to day 26 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 2 (left) – Virabhadrasana II** 2: Warrior 2 (right) – Virabhadrasana II** 3:…

Welcome to day 25 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Warrior 1 (left) – Virabhadrasana I** 2: Warrior 1 (right) – Virabhadrasana I** 3:…

Welcome to day 24 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Head to knee (left) – Janu Sirsasana* 2: Head to knee (right) – Janu…

Welcome to day 23 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Bharadvaja (left) – Bharadvajasana*** 2: Sage Bharadvaja (right) – Bharadvajasana*** 3: Wide leg…

Welcome to day 22 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Back bend – Indudalasana** 2: Reclining hero – Supta Virasana* 3: Side plank (left)…

Welcome to day 21 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sage Marichi (left) – Marichyasana*** 2: Sage Marichi (right) – Marichyasana*** 3: Reverse tabletop…

Welcome to day 20 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Bow – Dhanurasana* 2: Pigeon (left) – Eka Pada Rajakapotasana** 3: Pigeon (right) –…

Welcome to day 19 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Frog – Bhekasana** 2: Side angle (left) – Utthita Parsvakonasana* 3: Side angle (right)…

My continued practice of yoga has been teaching me a lot. I am learning patience, gratitude, self-appreciation, and how to really understand my body. Sure, it doesn’t always give me clear signals (Which is why I didn’t realize a double yoga session was a bad idea until the day after)…

Welcome to day 18 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Cobra- Bhujangasana* 2: Half Bridge (bridge) – Setu Bandha Sarvangasana** 3: Tree (alternate legs)…

Welcome to day 17 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Cow face – Gomukhasana* 2: Straight leg fish – Matsyasana* 3: Seated forward fold…

Welcome to day 16 of the challenge! If you’re not sure what’s going on, you can take a look at the introduction page. Be sure to comment and let me know how your session went! 1: Sideways uneven toe pose (left) – Parshva Vishama Prapada Kalyasana*** 2: Sideways uneven toe…