Category: Health Tips

The use of cannabis, for a long time, has been viewed as a grey area in most jurisdictions. Different people hold conflicting opinions about the use of marijuana, and most of them consider the use of this plant illegal. However, the use of marijuana in the medical sphere has played a huge in restoring people’s perceptions about this plant. In light of this, the number of people using marijuana to cope or cure specific diseases has been increasing in recent years.

With most people opting to grow them on their garden, all you need to get started is garden and some seeds. Quality seeds are essential, which can be accessed if you order from reputable cannabis stores. That said, here is an outline of some significant health benefits offered by marijuana.

Helps Control Epileptic Seizures

People with epilepsy have significantly benefited from the use of marijuana. A potent dose of cannabis will undoubtedly help reduce the number or severity of epileptic seizures. This benefit is linked to THC, an active compound in marijuana that binds the brain cells that makes you feel relaxed. Marijuana’s ability to deal with this medical condition is among the reasons provided for the legalization of marijuana by proponents of cannabis.

Helps Arthritis Cope With Pain

Rheumatoid arthritis can make your life unbearable for both the patient and their family members. Painkillers seldom help in assisting patients in managing this pain. Not only does it help in achieving a significant drop in the magnitude of the pain that they are dealing with, but cannabis can also help with the treatment of rheumatoid arthritis.

Aids in Treating Glaucoma

Glaucoma is a medical condition that is often characterized by pressure buildup on the eyeball. The long-term effect of this condition is blindness, which results when the optic nerve is injured. Medical studies have it that taking some marijuana can indeed treat glaucoma, considering that it reduces the buildup on your eyes.

Prevents the Onset of Alzheimer’s

Alzheimer’s disease is one of those diseases you do not wish to have, or see in a loved one. As such, the use of marijuana has been proven to delay or prevent the onset of this age-related ailment. The active compound in marijuana, THC, plays an active role slowing down the formation of amyloid plaque, which causes Alzheimer’s. Based on clinical studies, THC is able to achieve this by blocking the production of the enzyme that creates amyloid plaque.…

Your body’s health affects your mind. And that mind-body unity is not a New Age myth after all. According to Sciencemag.org, studies on guts bacteria have directed the researchers to correlate the absence of Coprococcus and Dialister (two species of guts microbes) with depression. And in this case, your diet is the most likely factor.

Second, sedentary lifestyle has been deemed as the new smoking by medical experts. Being physically inactive for a long time turns out to be harmful to our health. Cardiovascular diseases, weakened immunity, bone deformation, and muscle loss are only several consequences of that.

Now, if you’ve been feeling weak lately, here are three simple ways to improve your health in less than a month.

Fix Your Diet

After you read the opening above, you should’ve predicted that your diet is playing a big role here. First, you need more fibers. Get yourself a juicer with good ratings, and add more vegetable juice into your daily meals. Fruits are supposed to add the flavor only, not to be the main ingredient of the juice because it is high in fructose. And in case you do not know, it is sugar (fructose included), not fat, that causes obesity.

Second, add more protein and fat into your diet, and decrease the carbohydrate intake. Do not eliminate carbs’ sources, though, because your body still needs them. Fat is essential because it makes you feel satiated and full longer.

Third, avoid donuts, snack bars, sweet beverages, and alcohol. You will surprise yourself with how much better you feel in just two or three weeks.

Walk More, and Sit Less

Humans evolved to be on their feet, and if you lack making use of your legs, the muscles there can wither. Besides, your chances to develop cardiovascular diseases will also intensify. Therefore, you should prefer walking on your feet over traveling by vehicles.

Also, add standing up and stretching to your activity list during a break. Before you go for your lunch, try to stand up or walk around for 10 or 15 minutes. If you still have time, it is recommended that you be on your feet after you eat. This improves your digestion and prevents heartburn.

Get Quality Sleeps

Your sleep affects your overall life quality. In fact, having poor sleeps for an extended period can lead to mood disorders, dementia, and Alzheimer’s disease. And the worst news for you is that our modern lifestyle has made sleeping disorders worse.

First, your gadget use must be limited. If it is not for work, put it off and give your mind a rest. Second, too much light exposure alters your circadian rhythm. The lighting in your bedroom must be adjustable enough. Install those sleep lamps without hesitating. Third, keep yourself away from noises. You can either move to a new place or try to use earbuds first. If the latter doesn’t work, and you can afford to move, then do it.…