To celebrate the 25th anniversary of the Arnold Classic tonight, we asked the schwarzenegger.com Board of Advisors, all fitness industry leaders themselves, what lessons they have learned from Arnold. Read more

Stripping carbs from your diet appears to make the central nervous system function with greater efficiency—as motor signals increase in amplitude. This allows for an increase in single-rep power production and fine-motor control. In other words, your ability to coordinate movement is augmented by the absence of carbs. Read more

They say breakfast is the most important meal of the day. It will make you a healthy, happy, ripped, jacked, lean, energetic sex and training machine. But I tell them to stop eating breakfast and you shouldn’t be eating it, either. Read more