Hi All,
So I've lost 2 stone .5lbs in just under 9 weeks! I am so chuffed!!!
I hope to refeed after next Thursdays visit to pharmacy, then plan to lost last 7lbs(ish) following healthy diet.

A question though as I don't have my refeed info...? When can we start having plenty of fruit as I plan to follow Jason Vales food ethic by having a smoothie to start to day?! ... Then hi-protein low-carb for the rest of the day. What do you think? is it after two weeks refeed.

thanks all! hope you are all having a good day!

Rach xxx

My daughter and I are doing Race for Life on 21st June, I lost my lovely mummy to this horrendous diesese! PLEASE sponsor us even one pound can will make a difference especially if you are a taxpayer,THANKYOU!!http://www.raceforlifesponsorme.org/rachelnmolly

look at the sticky at the top of the page...all the refeed info it there but they should give you that at the chemists anyway

h xx

​what i want to achieve from my weight loss....:553:

to be happy with who i am..done!

to be a size 10 again.. done!
to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..done and love this one

to be a size 10 again.. done!
to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..done and love this one

My daughter and I are doing Race for Life on 21st June, I lost my lovely mummy to this horrendous diesese! PLEASE sponsor us even one pound can will make a difference especially if you are a taxpayer,THANKYOU!!http://www.raceforlifesponsorme.org/rachelnmolly

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