I’m loving the Live Streaming available through Periscope and Facebook Live. I did a double streaming cast on both live streams, reaching out to folks on my Facebook group – 90 Day Challenge to Fine, Fit & Fierce and Periscope to encourage all my group members and anyone else who might be interested to […]

Water Your Body App Greetings as we start a new week – Dec. 7, 2015 A few health topics in the news prove the importance of proper nutrition to help depression and anxiety… Is vitamin D an effective antidepressant? http://www.vitamindcouncil.org/blog/is-vitamin-d-an-effective-antidepressant/ Panic Attacks And Anxiety Linked To Low Vitamin B6 And Iron Levels: http://www.herbs-info.com/blog/panic-attacks-and-anxiety-linked-to-low-vitamin-b6-and-iron-levels/ Nature Sunshine […]