African Stewed Spinach

I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain. I instantly took a fondness for this soup . It reminded me of eru (a soup that is cooked in Cameroon using the sam

Gumbo

I Heart Gumbo! -spicy, substantial, well seasoned, full of amazing ingredients … I have got to say the combination is right on point. Don’t let the ingredients list scare, making gumbo is simple and straight …

Vegetarianise- From Senegal, this West African Peanut Stew has tender chunks of beef, root vegetables, and a rich, spicy peanut sauce.

Mealie Corn Bread

Mealie Bread (South African Corn Bread) - steamed corn pudding that is super-moist with a rich flavorful taste; added with some basil and smoked paprika to level up the flavor in this popular African and Southern bread.