Billy Squier

I attended the 11:45 am session, led by the awesomeness that is Coach Emily.

A: Handstand Walk

I haven’t attempted a handstand walk in quite some time. I managed about 10‘. It’s a start.

B: Back Squat (15 @ 75% & 85% of bw & then max reps @ bw)

I completed 15 reps @ 110 & 125#, and then completed 50, count them, 50 back squats at 145#, a little above body weight. Yup, I could’ve done a few more reps, but that would’ve been overkill, don’t you think?