The rice water, which is commonly disposed off after cooking, is abundant with components that can improve your health in many levels. So, make sure to save that water and use it to achieve the various benefits that it has to offer

Preparing rice water is rather simple, add a cup of raw rice to two cups of water. Let it boil till the rice gets cooked. Once it is cooked, strain the rice and drink the water.

In this article, we at Boldsky will share with you the list of benefits you can reap from with just one glass of rice water.

Prevents Dehydration:

It is a natural hydrating drink that is rich in nutrients. This can prove highly beneficial during hot summer days. Just a glass of this will prevent dehydration.

Prevents Constipation

Rice water is rich in fibre, which makes it an excellent drink for promoting bowel movements.

Treats Diarrhoea

It is an age-old trick for treating diarrhoea in those suffering from it. Several studies consider rice water to be far more effective than an electrolyte solution.

Is A Great Source Of Energy

Just one glass of this remarkable drink will instantly increase your energy level, as it is rich in carbohydrates.

Prevents Cancer

It is rich in antioxidants like vitamin A and phenols that can effectively prevent many types of cancer.

Prevents Alzheimer's Disease:

Certain nutrients that rice water consists of are great for the development of neurotransmitters. This can prevent Alzheimer's disease to a large extent.

Treats Viral Infections

This drink is also beneficial to treat viral infections. During viral fevers, one glass of rice water a day can restore lost nutrients and also expedite the healing process

Protects From The Sun:

One glass of rice water can also protect your skin from the harmful UV rays. It contains a substance by the name oryzanol, which can essentially prevent the effects of the harmful UV radiation from the sun.