ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)

ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)

Get ripped abs in 90 days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few other key muscles if you want to get your core to look the best it can.
Before getting into the anatomy of the core muscles however you always need to first question the quality of your nutrition. There is nothing that is going to give you a six pack unless your body fat is low enough to show what you have worked for. Not even hours of cardio are likely helpful enough to getting you to a body fat goal low enough to reveal a shredded core. Your nutrition is and always will be paramount to getting a low body fat that is capable of showing visible abs in any light.
That said, back to the muscles that make up the complete step by step ab picture. You want to focus not only on the obvious rectus abdominus muscle but also realize that there are two main ways to hit it. You can influence the lower abdominal fibers more with bottom up movements that initiate the movement of the spine with the pelvis being moved towards the head. Vice versa, you can hit the upper fibers a bit more effectively when the shoulders are moved towards the pelvis.
Either way, exercise selection is going to matter here as wel...

ABS 101 - Step by Step Six Pack Plan! (TARGET EVERY AREA)

published:20 May 2018

views:43337

Get ripped abs in 90 days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your ab workouts in order to waste no time in doing so. It starts with the anatomy of the abdominal muscles and realizing that a complete core is not just the abs. You need to hit a few other key muscles if you want to get your core to look the best it can.
Before getting into the anatomy of the core muscles however you always need to first question the quality of your nutrition. There is nothing that is going to give you a six pack unless your body fat is low enough to show what you have worked for. Not even hours of cardio are likely helpful enough to getting you to a body fat goal low enough to reveal a shredded core. Your nutrition is and always will be paramount to getting a low body fat that is capable of showing visible abs in any light.
That said, back to the muscles that make up the complete step by step ab picture. You want to focus not only on the obvious rectus abdominus muscle but also realize that there are two main ways to hit it. You can influence the lower abdominal fibers more with bottom up movements that initiate the movement of the spine with the pelvis being moved towards the head. Vice versa, you can hit the upper fibers a bit more effectively when the shoulders are moved towards the pelvis.
Either way, exercise selection is going to matter here as wel...

Get ripped abs in 90 days - http://athleanx.com/x/my-workouts
Subscribe to this channel here - http://bit.ly/2b0coMW
If you want to get abs then this is the video you need to watch. Here I will break down for you everything you need to know about getting a six pack fast and how to construct your a

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