In the article, Todd writes about the pressure to be happy and I couldn’t agree more. First because happiness is not something that comes one size fits all. Second, happiness is a momentary feeling. It doesn’t last. Anybody that tries to sell you a book, a class or a session in how to be happy is trying to make money off of your confusion.

Life is made up of highs and lows and so feeling blue is part of it. Now achieving a sense of well-being and stability is highly attainable and it only requires us to be present in our own lives and concentrate on what is really meaningful to us.