The Adventures Of Being Dpak =D

Monday, January 2, 2017

Hi Deepak if I am reading this in the future and to anyone else reading this. 2016 was a great year but before I mention what I loved I'll talk about a few disappointments. China continues to build islands in the south China sea, Russia is still in Ukraine ... will this lead to an all out war I hope not. Radical Islamic terrorism has continued to ravage the West. Crimes from refugees and their descendants that the west has taken in has been especially horrifying to witness and the lack of action by the pussified western media, politicians and law enforcement system has been even more dismaying then the actual crimes. Australia has a large aging population and figuring out how to fund them all is going to be difficult.... both of Tonys parents just had 100% of their pensions cut because of changes in the pension system ...(his parents live in a house worth over a million). Canada is openly racist towards white people not accepting refugees from white South Africa.

hmm as I am writing this I a realising there is actually quite a lot more I want to say about what went wrong in 2016 I probably should write a blog about that topic as well.... lets see if I care to do for now let me talk about what I loved in 2016.

The Crybully SJW got a beating - normally these people are all over academia and at work sites where people can not fight back for fear of losing their jobs or job prospects(This happened to me when I was in TAFE) and they are cry bullying in the media where they are protected by safe spaces because of what the media likes to emphasize. Youtube commentators came in and ripped these people to shreds- Independent Man, Bearing, Atheism is Unstoppable, ThunderfOOt, Some Black Guy, Sargon Of Akkad and many more made intelligent videos that ripped all these people to shreds.

Milo Yannopoulos - How will the SJW cry bully a Homosexual, Jew whose sexual preference is Black Men they can't and milo used this shield to go around speaking at American universities and doing many TV interviews to talk a little sense into people.

Trump Presidency - If there was one message that the public could give to Hollywood and the news media to say the world is not buying your crap anymore it was electing Donald Trump. He fought off all the buzzwords Racist, Sexist, Homophobe, Ante-Semite, Islamaphobe, Nazi, KKK, He hates Mexicans, he sexually molested women.... he was elected in spite of all that. Aside from winning against all those accusations I am genuinely hopeful for the world and America now because of the policies he is proposing. He wants to remove all the dumb restrictions on US energy production so finally we may all be free of middle eastern oil. He has spoken to great tech giants who are also great philanthropists about how he can help them and by being in speaking terms with trump they will hopefully be able to propose good things for the US. He spoke to Jim Brown to get the America I can program to all of Americas Black community. There is so much I am excited for with Donald Trump I would be writing a while if I kept going. Maybe I should write a separate blog for that.

Elon Musk - Elon is an amazing human being and he continues to show amazing things we will be able to enjoy in the future. This year he revealed the solar roof shingles which are far superior than anything anyone had imagined and he revealed the solar roof 2 I wonder if one will be able to power his or her whole house with this system in a few years. He teased autopilot 2 which would make Teslas completely autonomous. He showed off his plans for getting humans to Mars... why has no one else thought about having multiple refuelling stops on the way to another planet. We were teased a little with an image of the falcon heavy:

He teased a new version of the Supercharger which may charge cars in 10 minutes. He wants to create a new company that will create tunnels to relieve traffic and he will call it the Boring company. The world is exciting with Elon in it and I am looking forward to the things he does in 2017.

Indiebio & Rebelbio - The idea here is to take companies with great products in the lab who want to improve the world with less pollution, less animal suffering and lower costs with the use of biology and give them training funding, a lab and help them create a sellable product. I have generally been disappointed with the entire biology and animal replacement industry this year because nothing I was excited for last year is really in production yet and the one company Hampton Creek which seemed like it was a break out success has been doing some very cunty things I still believe in what the company is doing but wish this never happened. Moofree which is now Perfect Day is not out yet and a few other companies just seemed to be all talk. Indiebio and Rebelbio are something new though and they have many ideas getting funding and business training there has to be a few breakout success stories.

Golden Age Of Television - There are just so many good Television shows that came out this year, Travellers, Stranger Things, Dirk Gently, Westworld, and old shows from last year continue to amaze The Expanse, Game Of thrones, The Flash and many more. There are a few good one that I am looking forward to as well. Too bad movies are not of the same satisfying quality as Television ... here's to hoping the coming years will be better.

Gadgets - I was not too impressed with the gadgets we saw this year The new Galaxy notes were exploding, I tried VR and was disappointed but I did love televisions this year. I don't have an OLED but they are beautiful TVs and they are going to be cheaper this year since OLED technology can be used by companies other then LG. I did get a 4K smart ULED TV this year and my god it as an awesome piece of tech. First of all it is so thin and light and I managed to handle this thing by myself despite the fact that it is 55 inches big... when I gave away our old 50 inch TV it was such a chore for 2 of us to put it in a car. Being smart I can instantly beam youtube videos onto the big screen from my phone, with Freeview all television shows are watchable without the need to record later on. the remote has dedicated buttons for going directly to Netflix and Youtube. On top of all these features it actually takes less energy then our old 50 inch TV.

Xbox One - Until recently the Xbox one was getting destroyed in sales by the Playstation 4. This in spite the fact that the PS4 had not been coming out with any games its just looked more beautiful but Microsoft released a smaller console and many more games in 2016 and have now taken the lead and I love that because I can't have one company just lagging behind they both need to be competing strong with each other.

Isis got its ass whooped - they always take credit for any lone wolf of attackers that terrorise the west but they are on the run they have lost territory after territory. Putin is kicking their ass in Syria,

Anjem Chaudhary Jailed - Not much more clarification needed. They finally threw that cunts ass in Jail.

So that's what I loved in 2016. Its not as big as 2015 but it was a good year. A lot will be changing next year with a trump presidency, and more centre-right politicians coming into power so next years list is probably going to be a lot longer.

Friday, January 1, 2016

As I write this, I have to say too much bad has happened as well. The Islamists are on a war path and they are being protected by the liberal media who yell racist bigot and Islamaphobe to anyone who asks any questions or compalins but leave all that be I wanna talk about all the things that I love that have happened in the world over the last 12 months and there are a lot. Disclaimer I might bleed into earlier years since I have not blogged for a while.

Tesla motors- car technology is moving forward again. We have basically had petroleum internal combustion vehicles my whole life now these cars have come along that basically consist of is electrical drive train and a battery for propulsion. It drives differently were you just have to use one pedal most of the time and it has a giant iPad-like screen to control everything. On top of all this Tesla keeps coming out with a new amazing announcement every few months.

SpaceX- Only a few days ago SpaceX landed the first reusable rocket that sent a payload to the upper atmosphere and Blue origin Jeff Bezos's company landed a less powerful version for tourists as well. As a space/scifi nut I love this.

Gigafactory- Another one of the things Mr. Elon Musk is working on. When its ready we will have the cheaper model 3 and Mr. Musk says that battery storage technology can be expected to improve at 10% per year so within the next 10 years we can expect battery capacities to go up by an extra 170%. The type of devices that will allow is very exciting to imagine.

Virtual Reality- To be fair I have not tried this yet, but I am very much looking forward to having virtual reality experiences with things like space games, horror games and maybe sitting in on amazing presentations by amazing people like Neil Degrasse Tyson and maybe a clever animator or programmer can make the lectures of Carl Sagans available for us to experience in VR.

Lessening involvement in the middle east by the west- It does not seem like it right now because of Syria, but the west did not send in troops into the middle east we are just giving air support and that is what it has to be the more we are involved there the more money and lives we will waste and the more the terrorists will use the west as an excuse when they do horrible things.

Nuclear deal with Iran- With all the checks and balances put in place for this deal it is not likely Iran will be building any more nuclear weapons. The people of Iran will also now be able the advancements the world has achieved which it could not under sanctions.

Strengthening world economy- Millions of people are getting pulled out of poverty in China and India and that is only good for the world more well-off people will be strengthening the world economy and inventing amazing breakthroughs in science and create new businesses that will improve all lives.

Fracking means we will never have to rely on the middle east for oil again. I don't know if the oil-rich states are funding terrorism, but regardless having more ways to get our oil will make us more secure. Aside from terrorism there is story after story of how badly Filo and Indian workers get treated in Saudi Arabia and thanks to the falling oil prices they have just posted a huge deficit. It will be interesting to see what happens to what happens to the worlds oil-rich nations.

Nuclear Energy- I am a fan of nuclear reactors as I am writing this there are 66 nuclear reactors around the world under construction. The worlds first fast reactor has been connected to the grid. There have been several strides made with different fusion concepts. Lockhead martin has even said they have a fusion reactor design that will fit on the back of a truck. India is now allowed to import uranium and they may be agreeing purchase six AP1000 reactors from Westinghouse within the next year and speaking of AP1000 reactors the first AP1000 should come online with the next few weeks.

Mobile phone technology improvements, Phones improve every year and I am looking forward to what functionality phones will have in the future. My gold and glass Samsung galaxy s6 which I got a really low price today is my smart phone that acts like a universal remote, takes 13mp pictures from a camera app that opens just by clicking the home button twice. It uploads image online within seconds after I take the picture and it can be a virtual reality device if I want to watch any TV shows or movies in movie theater.

Manoj Bhargava- I only discovered this person a few weeks ago and I have made him my new sidekick to Bill Gates as one of the people I am most inspired by. The EZY Mart near my work stocks his 5 hour energy drink and I love it every time I need a pick me up that is the energy drink I go for and I love the fact that it has made this person a billionaire. I am looking forward to seeing his energy bike, rain maker and renew machine helping billions of people around the world. Using graphene ropes to get energy from a few miles underneath the ground, I am not feeling that concept as highly as the other three because I am cautious of anything that promises anything because of graphene, but I hope it works.

Kickstarter, Indiegogo and Patreon- I am never going to be a billionaire like Manoj Bhargave and though I have plenty of ideas of inventions that can make the world a better place I am not an engineer or inventor so I have no hope of making the world a better place however crowd-sourcing sites allow me to do so. I support creators through patreon, I give small and large amounts of money on Indiegogo and Kickstarter to help great projects and I have provided encouragement and marketing help to creators that are doing amazing things.

We will remove animal cruelty in the future- Hampton creek has created amazing products that no longer require the use of eggs and is working on many more, Muufri is working on creating milk without cows it is not ready yet but, I am hoping we see it in 2016, the $250 000 lab-grown beef patty that Sergei Brim funded in 2014 has come down in price to 13 dollars a patty. Beyond meat has created plant substitutes for chicken and beef that taste just like the real stuff, they even created the beast burger which tastes like meat but is way better nutritionally than any other meat you can consume. Impossible foods has discovered heme which makes red meats taste red meaty and they will soon be adding that to the plant based foods they create that will taste like red meats. Lessening animal cruelty is not the only advantage of these innovations. they consume less energy, less water, use less transportation, are cleaner, use no antibiotics and are just healthier then animal based foods.

Soylent/Joylent- Thank you Mr. Reinhart for coming up with the idea of Soylent a powder that 100% of all human food needs in a bag that you can just mix like a protein shake and drink it without the need for cooking cleaning or shopping because you just order this stuff very cheaply online ... it just sucks that you don't send it to Australia, but Joylent from Europe does. $6 per meal is how much I pay for a quick healthy Joylent meal and I love it.

Indoor vertical farming- this is expanding fast around the world, currently they are only growing small leafy plants indoors in temperature, humidity and light controlled buildings with no pesticides, 90% less water usage, less fertilizer and less transportation because these facilities can be set up close to where the food is consumed. I am hoping in 2016 indoor vertical farming can be used for larger plants as well.

Kevin Folta - Greens anywhere are religiously against GMOs and for no reason, but they are so hysterically against GMOs that they are able to convince people who do not understand that genetic modification is a natural and random part of evolution. Kevin Folta is someone I became aware of this year who came showed up to calmly explain the plane advantage of modifying organisms intelligently. As I write this Kevin stopped talking publicly because of the amount of venom he received from Greenies my hope is that he starts speaking publicly again in 2016.

Kmart- This shop now sells things at prices 80% lower than what I was paying for things just five years ago. Thank you China for allowing this to be possible and thank you for the innovative CEOs at Kmart for going with the high volume low-cost model.

Amazing movies- there were plenty of movies that were disappointing this year like Star Wars and Avengers 2, but there were plenty that were just amazing like Mad Max, Kingsman and the Martian.

Amazing Television - There are some good shows that I enjoy watching like The Flash, Arrow, Comedians in cars getting coffee and Limitless. Those shows aside there were a few heavy hitters like Daredevil, Jessica Jones, Orphan Black and Better Call Saul. This year I also watch an old show "Battlestar Galactica" that show was simply amazing and I have to watch it again some time.

Gamergate- I am not a big gamer, but I do enjoy some gaming from time to time so when a bunch of game review sites I trusted seemed to be giving positive reviews to game companies and people that were giving them extras I was not pleased about it because I have spent money and time on games and movies that I have not enjoyed because of online reviews. What annoyed me further was the way a bunch of sites that I used to enjoy like Vice, GameSpot, and Kotaku came together and instead of apologising for how they were acting and telling us what they going to do to fix it, they started calling gamers basement dwelling men that hate women. They were going strong for a while because they had the media on their side, but slowly the men and women of gamergate destroyed these websites, editor's and so-called journalists.

Awesome Games- There were plenty of disappointments like the incomplete Metal Gear Solid, Halo 5s disappointing story, but there were a few amazing games like the Witcher, Tomb Raider 2 and the remake of Gears Of War.

Windows 10- this is an amazing piece of software that is free. Unfortunately, when I updated my laptop the screen does not size properly when I HDMI my laptop screen to the TV I use hopefully that is fixed in 2016 and I can upgrade to Win 10.

Netflix- The shows it produces are awesome and the service is awesome.

Space Achievements- Water and methane found on Mars, millions of earth like planets are predicted to be in the milky way, New Horizons arrived and beamed back amazing images and now is heading towards another deep space object, we landed on an asteroid, India sent a probe to mars, Plutonium 238 is being produced again so new deep space probes are possible to send out again.

I am sure I missed a few things but this year had a few amazing things I just loved.

Friday, January 6, 2012

1) Less is more - Less cleaning maintaining and moving. Concentrate your attention on whats important. Having less commitments means you are free to do cool unexpected things that come along. Read the book The Power Of Less.

2) Friends - Friends are easy to make things are not like they show on TV everyone wants to make connections mostly defeated people want to be hermits but good friends are hard to come by they are ones you can laugh with tell your trouble to, ones that will inspire you to be better and will tell you how things are. They require effort, vulnerability, and patience to grow but are so worth it when you have them.

3) Hard Times - they don't seem like it when you are going through them but hard times are the best times in your life, When the strain passes you'd have grown so much that you would not change a thing.

4) Change - Everything and everyone changes even you. The person and the beliefs you have today are not the same as they were a year ago. Change will happen on its own but you have control of the person you want to be character, habits, ways of thinking, outlook on life. Hang out with people you want to be like, read and watch good a positive material ... have a journal were you acknowledge all the good moments in your life

5) Be Gentle - Being gentle to others is not always easy you can try but people hear what they want to its often best to just be honest. I'm talking about being gentle to yourself, its so easy to be hard on yourself for different choices you could have made but you gotta know that you were doing the best you could in the situation you were in and you are doing the best you can now. Read and listen to things Wayne Dyer. Do this with yourself long enough and you start seeing that everyone else is doing the same even difficult people.

6) Gratitude - Lots of people have genuine reasons to be unhappy, just watch a few shows on SBS and you will see but most have just plane unreasonable reasons if you are unhappy for the things you don't have its probably because you are taking too much for granted Stop It!!! and be happy.

7) Spirituality - Faith does not have to be a religious thing its just a knowing that things will workout.

8) Mutual Benefit - Every relationship you enter into has to be for mutual benefit. People don't care for your troubles unless it fills some of their own needs. The needs others have are not always improper some people want friendship, others have a need to make a difference. People will forget or not even notice your needs if they continue to benefit from you without you telling them about what you want so and you may need to kick up a fuss and be a dick to make others aware of what you want be willing to do this as soon as possible because the longer harder it will be.

9) Apologize - If your actions hurt others were possible just say you are sorry, say you were wrong, I did not consider things like that I see it now and mean what you say if you use this for manipulation people will see right through you and you will be worse off. Wayne Dyer has a saying "If the choice is to be right or kind always make the choice that brings peace".

10) Don't Apologize, don't explain - The above only applies when you are not being harmed. When you want something, state clearly what you want and expect be a dick if you have to and if people don't get it its OK, don't back away. Stop being such an effing nice guy read the book "How to argue and win every time" or no one will respect you

12) Dress proper - People will tell you it does not matter and that's stupid ... you would not show up to a job interview in board shorts. Its not just dress, body language, the sound of your voice and words you need to be aware of all of these things, Use a tongue cleaner, see your dentist twice a year and eat proper. Be gay Dress good, Smell good, take a body trimmer and mow it down ... chicks dig it :).

13) Emotions - If you want to do something just do it and see what happens (read the book feel the fear and do it anyway). Emotions cloud your judgement, if you are too emotional about anything your rational thinking mind will switch off.. You especially can't get emotional around women they are more emotional then guys and any little emotions you show to them is multiplied by three. If you do get emotional its often best to not show it read the book Thick Face Black Heart and it will explain this in more detail.

15) Happiness comes and goes - There this place I sometimes am able to come to were I'm just happy the past and future don't matter and i'm just able to lie on the couch and do nothing. This is not permanent accept that don't change it with food, TV, alcohol or those internet videos. You especially should not change your state with escapism when you are in pain all escapism except exercise has side effects and can lead to addictions gambling alcohol, needy relationships. Escapisms don't fix anything face what is hurting you, talk to friends, read, journal, or just sit with your pain till you have dealt with it and happy times will come back faster when you do this.

16) Do your best and forget the rest - Tony Horton's signature saying, your best will improve over time, don't have to be perfect today or even be as good as yesterday the mental and physical state you have today are all you get make the most of it.

17) No Guarantees - Putting all your heart into something does not mean it will workout. In the grand scheme of things disappointments don't make a difference what will make a difference is if you let your disappointments kill your enthusiasm for what you love.You should still apply yourself fully to the things that inspire you because the things you pick up on your journey are worth having even if you don't achieve your ultimate goal .Mohammed Ali has a saying "a champion has to be able to take a good punch"

18) Women - I love women, you guys are the best.. They make awesome mates even old ladies have this beauty and grace to them there are exceptions but they are mostly awesome. So fellas just find ways to have lots of em in your life, hug them, tell them they are cute, listen to them, tell them they are gorgeous, make em laugh and help them with whatever they want to achieve they don't have to give you anything back just their presence will energize you .. read the book: Way Of The Superior Man and it will all make sense. I'm not saying you be a doormat walk away from relationships that don't let you be the best.

19) Take the easy way out - Why do a four year university degree to get an income of $25 an hour when you can just do a 2 day forkies course and earn $35 an hour. People value working hard and struggle over achievement ... its stupid, take shortcuts, think different, do what matters or don't bother.. life is short.

20) Have Fun - Always talk achievement, work and hardships and no ones going to want to be around you. Have fun, dance, make faces, do some accents.pick up one of your guy friends and sing Ben Harper to him. Think Richard Branson not Donald Trump. Read any book on happiness be it from John Keehoe or the Delai Lama and they will talk about the importance of being ridiculous.

21) Be The Light - There is a really cool book called Why You Are Dumb Sick And Broke it talks about why it is important to hang out with cool people just there company will lift you up. If you want to have cool people in your life be the cool for them being fun and approachable will only get you an audience ... you need to be able to listen and freely offer your unique talents so they can make the most of their own talents .... its a good trade you are the average of your 10 closest friends.

22) Money - Get this side of your life handled, have a plan, learn about it, money is everything and those who tell you otherwise are idiots.You don't have to wait till you have large amounts you can get ahead in the money game just with what you have. Read the Books "I Will Teach You To Be Rich" And "Richest Man In Babylon"

23) Appropriate trade - If someone is paying you 10 dollars and you are giving them 10 dollars worth of service keep it there, even though all the positivity Gurus will tell you otherwise if one day you decided to give them 15 dollars worth of service it will devalue you your customer who would have been happy paying $10 for his $10 worth of service will start thinking his 10 is worth the 15 you are giving ... this leads to unhappy places for both parties.

24) Be yourself - I heard this a lot but I never really got it a very wise chicky I met in the city this year told me this "To be cool is to genuinely be who you are" ... its a big one its one that needs to settle in

I don't know how to explain this most people don't even know how fake they are here is a little passage I picked up from Byron Katies wonderful book: I need your love: Is that true ? anyone's who has ever had a crush and lost will recognise it:

I thought I had him convinced that I was intelligent, well-read, interesting, smart, even brilliant. I devoted our entire one-month relationship to this pursuit. He told me he didn't want to see me again! When I asked him why, he said that he was looking for someone less intense, someone more open, even someone simple, not so smart. After I got over the blow to my pride, I realized that the real me could have been a perfect match

Just be yourself guys be genuine and you will find that other people who are genuinely cool themselves will want to be around you and you won't even care about approval or company and you will start seeing that the best love you get are from people who see the real you.You know the saying To love someone is to love them warts and all well live like this long enough and you will start seeing that you don't have any warts and neither do the people that come into your life.Did you actually read all that lol you're funny .... Thanks if you are one of my mates and want to read anything I have recommended just ask me and I will lend it to you.

Happy 2012 ... wonder what insights and things we will pick up this year .... its exciting.

Wednesday, July 27, 2011

Hey readers what I did here actually entitles me to the title of my blog The Adventures of being Dpak you see for two weeks I put about 20 kilos of ice in a tub of water and baithed in it for 20 minutes. Why did I do this you ask ? ... to impress the babes I say (if someone asked me thats probably what I would say)

But seriously it was to lose fat inspired by the Tim Ferris book The 4 Four Body if you do not have the book yet you should really get it because after reading the section in it about giving women 15 minute orgasms a few times you might read the other parts and get some awesome fitness tips.

Friday, June 3, 2011

Do you want to be my friend well this little video below is what we have to be like, if there is no potential of this then don't bother trying to be my friend and don't bother trying to connect with me if you are family I don't want you company and I don't need it.

Monday, May 10, 2010

"While a man was washing his new car, his 4 yr old son picked stone & scratched lines on the side of the car.

In anger, the man took the child's hand & hit it many times, not realizing he was using a wrench.

At the hospital, the child lost all his fingers due to multiple fractures. When the child saw his father.... with painful eyes he asked 'Dad when will my fingers grow back?'

The man was so hurt and speechless. He went back to car and kicked it a lot of times.Devastated by his own actions..... . Sitting in front of that car he looked at the scratches, child had written 'LOVE YOU DAD'.

Anger and Love have no limits; choose the latter to have a beautiful & lovely life....Things are to be used and people are to be loved,

But the problem in today's world is that people are used and things are loved."

Friday, December 25, 2009

1) Life is good. We have more opportunity to go anywhere, hangout with anyone, learn anything, and be anyone. the hard part is figuring out what you want and sticking to it till you achieve it.

2) Life is too short for bullshit:

If people annoy you let them know but do it as best you can not to upset them because there life is too short as well but don't tolerate it too long.

Don't settle for second best if you want something pay the price for it, wait it out and make a goal and make the effort to get it.

Do new things, plan cool things to do don't get lost in routine, time is passing and you are getting older.

3) Take a break. with having unlimited opportunity there is always so much to do and if you keep doing it you will get overwhelmed so take a break and enjoy your past achievements.

4) Your mind is the enemy. This is big when you actually understand your mind you will see that it is almost evil in the way it treats you:

You will decide to have the perfect diet and training program so you can achieve some really neat fitness goals and you will do your best but you lose concentration eventually and your mind goes "Oh I don't feel like exercising today" and when you give into it it will do it again the next day until you have forgot about it and when you are trying to keep a good diet it will say "oh one wont hurt" and when you give into that it will say "Oh well your diet is ruined now so might as well eat like crap all the time"

Bad things will happen and the event in it self won't be as bad but your mind will keep thinking and thinking about it even though you will know better and thus will make the event worse mentally and physically.

Out of nowhere it will pull out past mistakes and regrets that may have layed dormant for years at the back of your head and it will use these things to upset you when there is nothing you can do about them and you could use the energy better to be happy and look to the future.

The mind will also project the future in a bad way so you think of yourself as not good enough so you will be ify about future endeavors, you will fictitious arguments with others in your head that may never come to pass.

It will make you sleep an hour longer in the morning even though that hour will not give you any extra rest and will lead to things getting undone.

It will make you leave projects half done or unstarted in favor of wasting time with surfing the net and watching TV that is not even interesting.

Yes the mind does trick, torment and hold you back in innumerable ways it is the cat that is playing with the mouse which is your goals and peace of mind but being aware of it makes it easier for you to deal with it

5) Do not be too rigid in your view always be willing to try something new even if you do not believe in it because if you do not you could waste years in achieving a goal. An example of this is with my exercise i always thought that you need to exercise in a certain way to achieve your goals but this year I did something different and with less effort and in a shorter time I achieved more of my fitness goals then I had done in the years past.

6) Be gentle to others everyone has the same capacity to be proud, feel pain and get angry as you even even the people who really piss you off and when you get upset it is never the situation or person that upset you it is your reaction to it and when you react badly it has the effect of growing in your mind and upsetting you further

Don't blow your horn when someone does something wrong in traffic, they made a mistake it happens and they might be in a rush it happens, how would you feel if someone blows there horn at you.

Don't share that which is bothering you with others because talking does not always help I actually think it may do more harm then good because when you put troubles into words it has the effect of making the problem more solid which leads you to churning it in your head longer instead of forgetting about it. It is also a privilege to have someone listen to you when you share your troubles you are upsetting them as well and doing this to the people who care about you is cruel.

Remember that "Negatives Only have Power Over You When You React to Them" and everyone has a "Point Of View"