Makeover - How We Did It

We replaced the milk, mayonnaise and cheese in a classic recipe with better-for-you products. These small changes will save you 170 calories and 21g of total fat, including 6g of saturated fat, per serving.

Servings

6 servings

Healthy Living

Good source of calcium

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 2 Carb Choice

Diet Exchange

2 Starch

4 Meat (L)

1 Fat

Nutrition Bonus

This family favorite is a cinch to prepare in one dish. And as a bonus, it's a good source of calcium from the cheese.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

400

% Daily Value

Total fat

15g

Saturated fat

5g

Cholesterol

80mg

Sodium

460mg

Carbohydrate

32g

Dietary fiber

3g

Sugars

5g

Protein

34g

Vitamin A

20 %DV

Vitamin C

20 %DV

Calcium

50 %DV

Iron

10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rate this Recipe

Leave a Review

MarshaD04MarshaD04|Tue, Oct 29 2013 3:05 PM

I did not care for this recipe at all.

dixieno14dixieno14|Fri, Mar 29 2013 2:09 PM

meh6279meh6279|Tue, Jan 10 2012 10:59 AM

Based on the reviews, I poached the chicken & cooked the rice prior to adding to the milk & mayo mixture. The sauce never got thicker/absorbed, but the vegetables & chicken were starting to get burnt. I ended up draining the sauce & then adding cheese. After the modifications the end result was ok.