Black Quinoa, Farro & Rice Salad with Radishes

This simple grain salad can be a a healthy dish to share at your next gathering or a great option to whip up in bulk and store in the fridge for a week of quick lunches. Top it off with a bit of feta cheese for a heartier dish. This recipe comes to us from Mummy’s Fast and Easy.

Serves 6

150g/5 oz white rice, cooked

150g/5 oz black quinoa, cooked

150g/5 oz farro, cooked

10-12 radishes

a bunch of fresh chives, chopped
For the dressing:

2 tbsp olive oil

1 tbsp freshly squeezed lemon juice

1 tbsp honey

salt

In a bowl, combine all the grains together.
Add the radishes(if they’re too big, cut them in halves) and chives and mix well.
Finally combine the dressing ingredients together, pour over the salad and mix again.

Nutrition Information

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.