10 or more protein and 30 or less carbs (Muscle Gain Shake is great here or another bar)

With any meal, FULL stomach:Take BOTH MNS WHITE packs that say "with a meal"

Watch Commit 2 Fit video over and over for encouragement and nutrition conviction!!!

Please Note:1 - If you have Spark packets, drink as needed on an EMPTY stomach! Keep in mind that mental fatigue is what causes us to snack and eat high sugar/fat foods. Spark will keep you out of the "not necessary" eating zone.There is a canister available that is a value size...

2. ThermoPlus (trim line) provides more energy, fat burning, and speeds up results. Every 2 capsules burns an extra 300 calories approximately , and Thermoplus can easily be added into your Breakfast and Lunch portion of vitamins. Yay!

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3 - Your MNS color "before meal" packets and your catalyst must be taken on an empty stomach to work. "Empty" means you haven't eaten in the prior 1.5 - 2 hours.

.4 - If you don't eat after the MNS packets or wait more than 30 minutes, you may not feel a smooth energy. Please eat 30 - 45 minutes after the MNS packs!!!

.5 - MNS will provide stamina and endurance energy. If you find you'd like more energy, then bump up to the Max E version (more energy!) . You can also use the Max 3 version (more mild on energy.)

.6 - Please don't skip meals and snacks!Eat every 2 to 3 hours a combo of NO LESS than 10 grams of Protein, and NO MORE than 30 Carbohydrates. If you go longer than 4 or 5 hours, your body will be stubborn about "letting go" of stored fat because it thinks you are trying to survive a famine :) This starvation response is very strong... so even a small amount of calories in Spark is a great way to tell your body to let go of body fat and stay out of the starvation response!

.7 - Water water water! At least 10 cups per day.... 12 cups would be SUPER!

.8 - Okay, the really fun topic.... We have a saying, "If it's not coming out, it's not coming off." We have probiotics to add to your regimen if you are even slightly constipated. This is pretty easy to fix even in the most stubborn digestive tracts, so let me know if we need to fix that. :) Your digestion is definitely linked to metabolism and overall health/energy, so we have to take care of this piece too. PLUS, 70% of your immune function begins in your digestive system, so needless to say, a healthy body is a direct reflection of your GI health!

Some people lose inches FIRST and some lose pounds FIRST... everyone is different. The most important thing is that you are taking your products correctly, daily, and that you are drinking and eating throughout the day!