As we are fast approaching the New year we are always asked for hints & tips on how to start running or to get back into running so we asked avid runner, running coach and Instagram influencer Jordan (@projectmarathongirl) for her Top 10 Tips for the best way to...

Ever done something on a whim? Then after you’ve done it you think, blimey why did I do that? Well that was me in April 2017. Something came up on my Instagram feed about the marathon, I looked it up, loved the pictures on the website and on a whim with barely any...

Yoga has many health benefits, including building muscle strength, regulating your adrenal glands and improving your posture amongst other things. For the fitness fanatics of our modern day society, yoga can help us sustain great breath control and help runners and...

Chances are, if you’re reading this, it’s because you love running. You have been firmly bitten by the bug and you’re thinking about your next pair of trainers, your next race or your PB. Am I right? If you and I had met at a party a decade ago, and you started...

First Time Marathon Runner.. Have you been running for a while now? Have you worked through the distances: 5km, 10km, half marathon and now you’re thinking about taking on something bigger? Let’s talk about marathons. A marathon is a running distance like...

Getting into running can seem daunting, however there are so many benefits to running that can quite literally change your life. Exercise-phobe turned keen runner, Becca Burns tells us her story and gives us some tips on how to get started. I used to think...