Mountain Bike Strength Training Systems

5 Minute Pre and Post Ride Mobility Drill

If you spend some time during the week working on your mobility then you don’t need an elaborate pre- and post ride routine. However, taking a few minutes to mobilize a few key areas can help you get into the flow of the trail a bit faster and keep common problem areas from flaring up when mountain biking. In this video I share my 5 minute routine that I use to mobilize the ankles/ calves, the hips and the shoulders for just that purpose.

What Our Clients are Saying

“I really dig the MTB Strength Training System. Most of us can benefit from increased mobility, stability, strength and power. If you’re willing to put in the work, I recommend James Wilson’s program.”Lee McCormack
Author – Mastering Mountain
Bike Skills 1 & 2

“I went to Moab and rode three days with my brother who always leaves me in the dust. After the third day of riding on his wheel he noticed the difference and commented on the improvement. ”Larry Young

“Any rider who wants to get the most out of their abilities should invest in a program from James – it will definitely help you ride faster and with more confidence.“Aaron Gwin
2009, 2010 National DH Champ
#4 Final World Cup Rankings 2010

“I have finally really started my fall training and your program rocks! In my 19 years as a professional athlete and coach I have never had or taught a workout program this effective.”Gene Hamilton
Owner – Better Ride Skills Camps

“I can say with complete confidence that there is a marked difference in not only my performance on the trails, but in my physical strength, flexibility, and confidence to try new things on my bike.”Erika Fendley