Variation

Make it Easy

Use an off-set spatula to spread the dressing mixture evenly over top of layered salad.

Servings

4 servings, about 2-1/2 cups each

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

3 Starch

1 Vegetable

1 Meat (L)

2 Fat

Nutrition Bonus

Enjoy a low-fat meal, Southwestern style. The colorful combination of vegetables contains both vitamins A and C.

Nutritional Information

Serving Size 4 servings, about 2-1/2 cups each

AMOUNT PER SERVING

Calories

400

% Daily Value

Total fat

15g

Saturated fat

7g

Cholesterol

40mg

Sodium

700mg

Carbohydrate

49g

Dietary fiber

12g

Sugars

8g

Protein

19g

Vitamin A

60 %DV

Vitamin C

130 %DV

Calcium

25 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.