Awesome run with my buddy Jayk this morning. The sunrise didn't disappoint and we saw a zillion deer. The backside still has 18 inches of snow in places but it was crusty and hard so it wasn...read more

Awesome run with my buddy Jayk this morning. The sunrise didn't disappoint and we saw a zillion deer. The backside still has 18 inches of snow in places but it was crusty and hard so it wasn't an issue.

Awesome run with my buddy Jayk this morning. The sunrise didn&#x27;t disappoint and we saw a zillion deer. The backside still has 18 inches of snow in places but it was crusty and hard so it ...read more

Awesome run with my buddy Jayk this morning. The sunrise didn&#x27;t disappoint and we saw a zillion deer. The backside still has 18 inches of snow in places but it was crusty and hard so it wasn&#x27;t an issue.

Good times today. After trying real hard to talk myself out of going I fell out of the car at the trailhead and decided to give it a go. I felt great after as usual so I don't know why I do ... read more

Good times today. After trying real hard to talk myself out of going I fell out of the car at the trailhead and decided to give it a go. I felt great after as usual so I don&#x27;t know why I... read more

The wind played havoc with my record as the best pacer ever! Our out miles were 15 seconds faster with a tailwind and a very slight uphill compared to the opposite on the way back. Good times wit...read more

The wind played havoc with my record as the best pacer ever! Our out miles were 15 seconds faster with a tailwind and a very slight uphill compared to the opposite on the way back. Good times with April, Mark, and Christie.

The wind played havoc with my record as the best pacer ever! Our out miles were 15 seconds faster with a tailwind and a very slight uphill compared to the opposite on the way back. Good times wit...read more

The wind played havoc with my record as the best pacer ever! Our out miles were 15 seconds faster with a tailwind and a very slight uphill compared to the opposite on the way back. Good times with April, Mark, and Christie.

I usually stroll through town til I get past the crazy traffic and when I stopped at the light on State Street my watch said I was doing a 6:40 pace, which seemed odd since I didn't feel like ... read more

I usually stroll through town til I get past the crazy traffic and when I stopped at the light on State Street my watch said I was doing a 6:40 pace, which seemed odd since I didn&#x27;t feel l... read more

Fun greenbelt speedwork session this morning. I obviously need lots more of these. We went bridge to bridge with nothing too structured. The tempo sections were about 3.6 miles at 6:25 ish pace ...read more

Fun greenbelt speedwork session this morning. I obviously need lots more of these. We went bridge to bridge with nothing too structured. The tempo sections were about 3.6 miles at 6:25 ish pace with easy running in between. Thanks for the invite Derek D. We should make this our standing Tuesday workout.

Fun greenbelt speedwork session this morning. I obviously need lots more of these. We went bridge to bridge with nothing too structured. The tempo sections were about 3.6 miles at 6:25 ish pace ...read more

Fun greenbelt speedwork session this morning. I obviously need lots more of these. We went bridge to bridge with nothing too structured. The tempo sections were about 3.6 miles at 6:25 ish pace with easy running in between. Thanks for the invite Derek D. We should make this our standing Tuesday workout.

http://activitystrea.ms/schema/1.0/personRyan A.http://www.dailymile.com/people/RPAndersontag:www.dailymile.com,2010:/entries/320024062015-02-23T07:43:13-08:002015-02-23T20:33:41-08:00Ryan posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32002406Ryan did a yoga workout for 1 hour and 20 mins2015-02-23T07:43:13-08:00http://activitystrea.ms/schema/1.0/workoutgreat01:20

Yogagreat01:20

http://activitystrea.ms/schema/1.0/personRyan A.http://www.dailymile.com/people/RPAndersontag:www.dailymile.com,2010:/entries/320024042015-02-23T07:42:51-08:002015-02-23T17:49:17-08:00Ryan posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/32002404Ryan ran 3.64 miles in 31 mins2015-02-23T07:42:51-08:00http://activitystrea.ms/schema/1.0/workoutgreatWarm up before yoga3.64
mi00:3208:45 pace

Fun new route through town while everyone slept with Christie. Running in the city isn't too bad when there is no traffic! I wasn't sure where the street would pop us out at the end and...read more

Fun new route through town while everyone slept with Christie. Running in the city isn't too bad when there is no traffic! I wasn't sure where the street would pop us out at the end and luckily it was right where we needed to be. Good times.

Fun new route through town while everyone slept with Christie. Running in the city isn&#x27;t too bad when there is no traffic! I wasn&#x27;t sure where the street would pop us out at the...read more

Fun new route through town while everyone slept with Christie. Running in the city isn&#x27;t too bad when there is no traffic! I wasn&#x27;t sure where the street would pop us out at the end and luckily it was right where we needed to be. Good times.

Oh, and it was like 18 degrees. BRR!

http://activitystrea.ms/schema/1.0/personRyan A.http://www.dailymile.com/people/RPAndersontag:www.dailymile.com,2010:/entries/319991652015-02-22T18:57:32-08:002015-02-23T09:02:29-08:00Ryan posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/31999165Ryan ran 13.3 miles in 1 hour and 41 mins2015-02-22T18:57:32-08:00http://activitystrea.ms/schema/1.0/workoutgreatGreenbelt with Zach and Michelle13.3
mi01:4207:39 pace

Michelle and Zach took the bikes which was fun. A bunch of waiting around time for Zach but it was a gorgeous day and we had fun!

The pace for the miles I was moving was encouraging. I think I n...read more

Michelle and Zach took the bikes which was fun. A bunch of waiting around time for Zach but it was a gorgeous day and we had fun!

The pace for the miles I was moving was encouraging. I think I need a new HR monitor though. I had a 180 heart rate for over an hour and finished up the last 40 minutes around 93...lame. I just ignored it and went by feel which turned out just alright. Got it dialed in after my 3 mile warm up.

Michelle and Zach took the bikes which was fun. A bunch of waiting around time for Zach but it was a gorgeous day and we had fun!

The pace for the miles I was moving was encouraging. I think I n...read more

Michelle and Zach took the bikes which was fun. A bunch of waiting around time for Zach but it was a gorgeous day and we had fun!

The pace for the miles I was moving was encouraging. I think I need a new HR monitor though. I had a 180 heart rate for over an hour and finished up the last 40 minutes around 93...lame. I just ignored it and went by feel which turned out just alright. Got it dialed in after my 3 mile warm up.