Contact Link problem - Morning After Theme

I have not graduated to plug-ins yet (but its coming) and I need to put link my contact and archive headers. What http etc to I type in the space provided. I checked my email address is in general settings etc. This is so frustrating!

Please be aware that there is no FTP access to free hosted WordPress.com blogs and we cannot install any plugins. They are only for WordPress.org installs which run on different software. There is no upgrade you can purchase from WordPress.com to gain that FTP access and install plugins. http://support.wordpress.com/com-vs-org/

Hi - I know I cannot use plugins at the moment - I just cannot find what to type into the http field to link my email address to my site? Just need to know what to type in. Every thing I browse does not tell me what to type in this blank field