Reach a Healthy Weight

Set your goal weight, make a plan to reach it and maintain it over time. You'll get an Action Plan to help you take simple, practical steps to take control of what you eat, be active and feel better about yourself.

"It felt like it really wasn't a diet... It's more realistic. The coaches discuss how to eat the foods that you buy every day... It helped me tremendously with my lifestyle."

- Osvaldo H.

"I went through the holidays and I still lost weight! I loved the coach. They were always encouraging and positive to me. The website talked about how to work through a lapse or relapse. Definitely sign up and just get started with it."

- Tammy N.

Be More Active

Ready to get moving? One of the hardest things about getting in shape is figuring out how to get started. When you choose this focus area you'll choose a simple, achievable goal and we'll give you the support you need to make it happen.

"It was really good to have to log your activity. This kept me honest each day and forced me to wear my pedometer for accuracy."

Feel Less Stress

Stress is not just a fact of life. It can have real negative effects on your health - and your state of mind. But there are things you can do about it. When you choose this focus area you'll set a goal related to managing stress. Then we'll give you the tools and support to make it happen.

"I realized I need to take time for myself, let things go if not important. And exercise, sleep and eating well are keys to stress reduction. Thanks!"

- Jeremy W.

"It has been extremely helpful in actually looking almost every day at what made me stressed out. This way I could learn my triggers and more effective ways of dealing with the stress."

- Sharon B.

Healthier Diet

When you're in control of what you're eating, you feel better, look better and live healthier. With this focus area we'll help you set and reach a simple, achievable goal to start eating better. Then we'll give you the skills to stick to it for the long term. You can do this!

"My weight has gone from 246 to 224 in the past couple months. I'm much more aware of what I am eating and how much I am exercising. My confidence in my health has skyrocketed, and is far away from where it was two months ago."

- Madison E.

"I have a better understanding of the current suggested healthy eating guides. I made some changes, now eating more vegetables and fruits in season and nuts as a snack. Thanks!"

- Alex

Live Tobacco Free

Ready to quit? Then you want to get support to make it last. Based on Quit for Life®, the nation's leading tobacco cessation program, our plan gives you the tools you need to beat tobacco for good. When you join, we'll tailor the program to your situation.

"90 days for me! I was a pack a day smoker 35 yrs. This week, finally the cravings were less....1 hour at a time, 1 day at a time, if ya have a slip, just keep moving forward. I did, and I'm proud of myself. I'm not going back to it..."

- Raymond M.

"644 days and counting! I feel great and I am making many healthy choices. It is up to me to stay healthy for good!"

- Lisa W.

Take Charge of Your Health

Ready to take charge of your health? If you have a chronic condition, this focus area can help you take steps to manage it. You can also choose this focus area to reduce your risks for future health issues. Set a goal and we’ll give you an Action Plan with a personalized To-Do list to help you make it happen.

This new program can have a real impact on your health. Start today!

How This Works

You pick a focus area to start working on now.

A focus area is the part of your life you want to work on first. You'll choose activity, weight, diet, stress or tobacco. They aren't diets or boot camps or things that come and go: they're changes to your habits you're going to stick with for good.

Set a goal you can reach and get help from a coach if you need one.

Using a health coach can have a BIG impact on your health. We have a team of experts whose job it is to help people make changes they can stick to. We think you'll like your coach. And we know you'll love the results.

Build an Action Plan to help you reach your goal.

The Action Plan is how we're going to help you reach your goal. You log in, check your Action Plan and get specific things you can do today - right now, that are going to help you take a step in the right direction. Your Action Plan will update through a series of different topics as you complete tasks.