Make the Most of Your Lunch Break

You may have only an hour—if even that—for your midday break, but there’s plenty you can do to recharge and power through the rest of your day.

Do you spend your lunch hour eating over your keyboard and trying to plow through work? You’re not alone. Only one in five people step away from their desk for the midday meal. But taking a break can help you recharge and be more productive. Consider these smart moves tomaximize your break—and return to workfeeling refreshed and ready to take on the rest of your day.

Ditch theGadgets

Feeling frazzled? Technology is meant to help us, but research shows that information overload can actually make us less productive. So at lunchtime, unplug. Meet a friend for lunch, read a few chapters of a book, or take a walk outside.

Connect With Nature

Head to a nearby park or walking trail, and take in the sights and scents. Spending time in nature can reduce levels of the stress hormone cortisol andimprove your mood.It can also boost memory and attention—a handy bonus whenyou dig back into work.

Get a Move on

A super-sweaty gym workout probably isn’t feasible at lunch, but a 30-minute stroll is totally doable. Not only cana daily walk lower your risk for diseases, it can also boost your brainpower and improve your mental state.

AppreciateArt

Experiencing artor expressing your own creative side can help reduce anxiety, improve your mood, and prevent burnout. On your break, unwind by working on a craft project, pouring your thoughts into a journal, or listening to your favorite music.

Practice Mindfulness

Find a private spot or close your office door, andfocus on being mindful—which just means being still and aware of themoment. Being more present can reduce stressand improve creativity and memory.You don’t need to meditate for hours; a few minutes will do. Simply sit in a comfortable position, close your eyes, focus on your breath, and allow your mind to quiet itself.