Friday, October 1

Check out my "Learning How to Swim" Series of articles. Each month, I will address an aspect of the freestyle swimming stroke and include 4 weeks of beginner workouts.
Pass on the link to your training partners, friends, spouses...anyone that is thinking about starting to train for a triathlon. Follow along with me for 5 months and your will be swimming in the open water with confidence!
If you have any questions, please don't hesitate to contact me!
Happy Swimming:)

Hi Sara,
I just wanted to stop by and say hello and a big THANK YOU!
I have been following your blog for the last 10 months and the workouts you have been posting certainly have helped me improve as a swimmer. I recently competed this last Sunday, August 29th in the Ford Ironman Louisville.
I swam the 2.4 miles in 1h09min56sec. I can honestly say I just cruised through the swim section and there is no telling what my time could have been if I had pushed harder.
Again, Thank You and hopefully one day I will make my way towards the NTC to meet you and join your group for a weekly swim.
Thomas

Wednesday, June 9

I wanted to share some very nice words from a person following our workouts online. I love getting emails and comments from some of the 100s of people that are checking out the blog everyday...please drop us a 'Hello' and share your thoughts!
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Hi Sara,
My name is Matt and I am a 43-year-old USMS swimmer from TX. I just wanted to comment on the EXCELLENT swimming workouts posted on your NTC web page! I have been following your "A" workout for the past couple of months, and have seen drastic improvement in my speed and endurance! I am now able to match my 1984 high school times in the 50 free, 100 free, and 100 breast! Your workouts are outstanding!
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Keep up the great swimming Matt!