After having suffered for two years of what I now understand was ‘Interstitial Cystitis’, years of researching and writing about bladder health and working with clients who suffer from chronic bladder issues I’ve gathered some key points to consider.

If you don’t want to read through all the information I have compiled on this blog, I think this could be a good starting point for anyone afflicted with these problems.

Welcome! I'm Layla, a Nutritional Therapist and musician.
I've recovered from bladder issues - and so can you!
My mission is to provide helpful, informative and science-backed material to empower you to overcome bladder issues naturally through diet and lifestyle changes.

Proud Member of Chronic Illness Bloggers

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