Aim to do a couple short workouts throughout your day for your most refreshed, healthiest body. Forget finding motivation – this is exercise you’ll crave.

This is great! I've been cringing at how much time I'm at the computer. Juggling my studies and kids while trying to fit in solid exercise - this is the answer I was looking for! The format is very user-friendly, and the simplicity is just perfect. It's still challenging without being time consuming. I only did 2 today - 15-minutes each - but it was great for a hectic Monday. Thanks!!

Cassia B.Florida, USA

Already did 2 classes today. It sure is a simple way to get moving each day. I'm currently coming off a back injury and am loving these videos. Thank you!

Melissa S.Alberta, Canada

I just recently went back to work and I've been struggling to fit a workout into my day. SomaFit came at a great time! I love how you can narrow it down to classes I can do at work and still squeeze in another 5 - 10 minute workout at home.

Hannah M.Alberta, Canada

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FAQs

What’s this whole “somatics” thing about?

Most fitness training works from an external perspective – what can be done to your body and how it looks from the outside. This approach can lead to unnecessary injuries, body image troubles, and chronic pain.

A Somatic approach to movement switches the emphasis from how you look to how you feel.

At SomaFit we want you to feel alive. (Fun Fact: The Greek word “soma” means “lived body.”) Somatic-based fitness focuses on the participant’s internal sensations which leads to better results, more enjoyable experiences, and a safer training environment.

Whether you’re as fit as a fiddle, recovering from injuries, pregnant/postpartum, into your golden years, or just ready to kick that sedentary life to the curb – SomaFit offers you a chance to experience the best your body has to offer.

Are your teachers certified?

You bet. And not just any certification, mind you. Our somatic-based teachers are some of the best-of-the-best and represent a wealth of knowledge, training, and experience in fields like Yoga, Pilates, Bartenieff Fundamentals, Laban Movement Analysis, and more. You can learn more about our incredible teachers here.

Do I need any equipment to do the classes?

Most of the classes do not require any special equipment. For those that do, the most common props you’ll need are things you already have at home: a blanket, a pillow, a mat, etc. Some classes use props like resistance bands, yoga blocks, or small weights which can usually be substituted for something you have on hand if you don’t want to buy them.

Can I download the classes to watch later?

Yes! The beauty of SomaFit is that the classes are designed to fit into your busy life. You can download any of the 250+ classes for easy offline access. Of course, you can also log in to SomaFit to take advantage of our smart filters and streaming options.

Do you offer refunds?

We offer a 30-day money back guarantee. If you’re not in love with SomaFit, just shoot us a message within your first 30 days and we’ll refund your money. We aim to please.