We need Yin as well as Yang in our lives to balance, the more strengthening ‘yang’ aspects of yoga or other types of physical exercise we take part in. Yin is focused on deepen your range of motion, specifically targeting the connective tissues around the pelvis, hips, lower back and spine. A fantastic class for those who want to slow down, who live very fast paced lives, have an injury or take part in sport such as football, rugby, running, cycling.

Flow Yoga (Waiting List)

1 hour 15 minutes

Tuesday evening 6.30 - 7.45pm. Suitable for all levels
This is a Waiting List for Tuesday class, if the class does not allow you to sign up and pay. Please add your name to this list and we will contact you if a space becomes available.

Vinyasa Flow Yoga (Waiting List)

1 hour 30 minutes

This is a Waiting List for Thurs Yoga 7.30-9pm, if the class does not allow you to sign up and pay. Please add your name to this list and we will contact you if a space becomes available.