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Chief Rok knows more then anyone on fat loss, including Sisson, Stephen,etc

Sure there are lots of factors in health which I agree with...lol...but given the choice of eating high nutrition foods vs low nutrition foods just to get a sugar hit is daft.
Adding the high sugar grain instead of protein is also daft, if you want to limit the healthy protein and fat add an extra helping of veg which comes with nutrition along with calories.
Grains are inflammatory AND produce very poor lipo-protein levels...sigh...wrong forum for you to troll on I am afraid.

Hey, you may very well find out exactly what i am talking about in the future much to your dismay. But until then, grok on!

Hebsie, are you the same Hebsie who post on All Things Male ? I'm on there to solve my hypopituitarism problems, glad to see you here

Oh and, I'm eating moderate carbs, high fat, high proteins paleo, I don't consider that I'm "dieting", and my CRP are very very very very very very low, so no inflammation here.

Maybe those are old pictures I linked then. Dunno, didn't really look very far into what he looks like since I couldn't care less. He still doesn't look bad(aside from that god awful hairstyle in the first picture, yeesh)

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Grains might have been a staple in many people's diets for thousands of years, but I'm positive the grains consumed today (GMOed wheat) are nothing like the grains nature intended. There's simply no comparison.

Also along with this, they are eating a low carb diet that is destroying their tyroid health which in turn down regulates their metabolism which causes them to gain weight on a low calorie, nutrient dense diet.

Do not confuse paleo with ketogenic diets. Most paleo people have a good amount of carbs coming from fruits and vegetables (all nutrient dense). I, for one, eat a lot of sweet potatoes to get between 150-200g carbs per day because I'm physically active.

Now say they replaced a good portion of that meat and meat fat with easily to digest white rice or wheat. They would have much less of that inflammation, they would have a much higher metabolism caused by good glucose levels and they may lose weight.

Why wouldn't that person replace those things with more fruits or vegetables instead? There is no reason to eat white rice or wheat unless one is an athlete that needs more than 300g+ carbs per day to fuel their workout. Most people are sedentary and only need somewhere between 75-150g carbs per day, if even that much.

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This is just a silly statement all together, honestly. Please explain why you think that empty calories can = good calories.

Do not confuse paleo with ketogenic diets. Most paleo people have a good amount of carbs coming from fruits and vegetables (all nutrient dense). I, for one, eat a lot of sweet potatoes to get between 150-200g carbs per day because I'm physically active.

Why wouldn't that person replace those things with more fruits or vegetables instead? There is no reason to eat white rice or wheat unless one is an athlete that needs more than 300g+ carbs per day to fuel their workout. Most people are sedentary and only need somewhere between 75-150g carbs per day, if even that much.

Exactly! But as a follower of durrianrider and the chief you are going to get some way out-there claims.

Eating primal is not a diet, it is a way of life.
PS
Don't forget to play!

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This is just a silly statement all together, honestly. Please explain why you think that empty calories can = good calories.

Sometimes people become so deranged and orthorexic about their diets that only way to save them is the pizza and beer diet. I have seen it a hundred times over and you wont get it until it happens to you.

Do not confuse paleo with ketogenic diets. Most paleo people have a good amount of carbs coming from fruits and vegetables (all nutrient dense). I, for one, eat a lot of sweet potatoes to get between 150-200g carbs per day because I'm physically active.

Why wouldn't that person replace those things with more fruits or vegetables instead? There is no reason to eat white rice or wheat unless one is an athlete that needs more than 300g+ carbs per day to fuel their workout. Most people are sedentary and only need somewhere between 75-150g carbs per day, if even that much.

Because eating only fruits and vegetables is just playing into the orthorexic mindset nonsense. Grains have never been and never will be a cause of disease unless your talking gluten and celiac. And once again it is far to complicated to blame gluten as the driving factor, sure it exacerbates the probelm, but is it the root cause? Also have you ever questioned what you know about carbs? I dont agree with your thoughts on how many carbs people need.

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Try and backpeddle some more....lol...how many years have you bee following him for again?

If anything its you thats backpeddling. I have written out thoughtful statements and you have responded with one name calling, sarcasm and accusations. Its all good though because someday you just might understand what i am talking about. Also it keeps this post bumped.