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5 thoughts on “Wednesday”

Ever since I tried muscle ups like 20 times my elbows have been jacked, so I treated today like a heavy shoulder press day 155-165-170-185-195(f) again elbow jacked, non elbow jacking prob could’ve gotten 195!!

Pain is a signal of dysfunction. To get to the source of the pain, we must identify and correct the dysfunction. Over 20 years of combined experience have made Dr. Mark Johnson and Jessica Johnson, PT experts in finding and correcting dysfunction.

Optimize your health at Prowellness Chiropractic & rehab

Eliminate your pain

Let today be the day you decide to make a change!

CFNKY highly recommends our favorite supplement store for all your fitness needs. Muscle gear is super friendly and knowledgeable. They carry a variety of proteins and a variety of workout accessories. Please visit Muscle Gear for all your workout needs.

FREE COMMUNITY CLASS

Every Saturday is our free community class. Bring your family and your friends and get your sweat on. This is a great introduction to CrossFit class but still great for advanced CrossFitters!