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Your body uses energy no matter what you’re doing, even when your sleeping. The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you’d burn if you stayed in bed all day.

If you’ve noticed that every year, it becomes harder to eat whatever you want and stay slim, you’ve also learned that your BMR decreases as you age. Likewise, depriving yourself of food in hopes of losing weight also decreases your BMR, a foil to your intentions. However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body’s ability to burn energy gradually slows down.
Use the calculator below to plug in your personal information.

If you have a request or recommendation that would help you reach your goals, please let me know. I am constantly looking for ways to make this website your “go to” source in helping you achieve your goals.