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One Response to “Seven Hundred!”

push the car. pull the car. pull the car back wards. pull the car from each side. i used to have some of my k-1 guys do this. the hardest trianing they ever did. i have a log ( real tree. still got the bark on it) picking that up, then pushing it overhead is a real gut buster. just picking it up is a challenge. then positioning it for an overhead press is real effort. then pressing it, well.

This exercise has been around for years and was used by the old school bodybuilders such as Arnie with Vince Gironda really appreciating its effectiveness, as he used it extensively in all his ab region work. The exercise helps those with a distending gut [loose belly hangover from an underdeveloped transversus abdominus] and creates a sexy nice curve in the midsection.

I see it all the time: skinny guys carrying around tupperware filled with rice and chicken--and sometimes, with rice only--and other times, just vegetables, in an attempt to bulk up and gain some muscle. Despite hitting the gym regularly and sticking to their strict diet, they can't seem to gain weight. Here are my top 5 bulking foods that will pack on muscle fast!

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