1. Peel the apple, slice it up and put it in the blender
2. Peel the banana and put in the blender
3. Rinse the flax seeds and put them in the blender
4. Add the cinnamon
5. 1/4 cup of purified water. Not too much water. Just enough that it mixes well and has as nice smooth consistency. Feel free to add a bit of water at a time to get the consistency you like.

I like to add some sunflower seeds or pumpkin seeds and even use Almond Milk for a base rather than water. That’s the nice part…let your imagination go wild.

You can use any blender you wish…hand, high speed like the Breville or whatever blender you have.