Mental muscle is a quality read. As I was reading the chapters and exercises I just knew I was going to get a lot stronger by following the simple ideas and strategies in the book.After reading all the way through I decided to try one of the exercises,I love handstand push ups and I…Read More

Mental Muscle

How to Use the Full Power of Your Mind to Develop Superhuman Strength

By Logan Christopher

Paperback 189 pages

Imagine you have under 7 minutes to increase the reps on your hardest exercise by 350%, without any changes to your physical technique. Well, there is ONLY ONE way you can achieve this kind of a jump in your PRs, without any adjustment to your form…It is only by employing certain little-known secrets of mind-control that you can ever hope to blow through your PR barriers with this level of instant success…

Want to make the impossible possible on a routine basis? Want to discover instant strength gain secrets hidden from 99.97% of all current personal trainers? Utilized successfully by a tiny handful of elite strongmen and world-class athletes? Then Mental Muscle is your magic bullet.

“Mental Muscle is THE mind manual for people who want to intentionally connect their brain to their body and experience amazing results now. As in RIGHT NOW. In this breakthrough book, Logan completely demystifies mental training, making it as easy to understand as hoisting a barbell. You'll get the ‘how’ and the ‘why’ and immediately be able to plug in easy-to-understand techniques to improve yourself and crush obstacles like a sledgehammer.

I can think of no other manual that gives you as many workable methods and can get you moving forward as quickly as Mental Muscle. Trust me, you've been waiting for this book. Thankfully, it's finally here.”—Mike Gillette, Member, Martial Arts Masters Hall of Fame, Bodyguard to Fortune 500 execs, Subject-Matter Expert for TSA and Department of Homeland Security, author of Rings of Power

Here is the complete blueprint on how to make instant, massive strength gains a reality—step-by-step, with nothing overlooked and nothing held back, in a format you can replicate at will, over and over and over and over.

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How to Make Impossible Feats of Strength Become Easy—And Bust Far Beyond Your Current PRs…

Let’s say you have never been able to bang out more than 2 reps of a 1-Arm Push-Up and suddenly—just with certain mind-control secrets—you can blaze up to 7 reps!

How could that be?

I have to confess I was skeptical myself that ANY mental technique could ever result in an instantaneous 350% increase in an already ball-buster of a PR…

Until I saw exactly that thing happen, right in front of me, at Dragon Door’s recent Health and Strength Conference…

Here’s what happened:

During Mental Muscle author Logan Christopher’s presentation on instant strength gains through mind power only, RKC Team Leader Katie Petersen stepped up for mental-coaching with Logan…

And yes, in a recorded time of 6 minutes, 30.9 seconds, Logan coached Katie to go from her previous best of 2 reps in the 1-Arm Push-Up to an eye-popping 7 reps!

Using mind-control methods only…

Katie’s recent PRs include a 300lb Conventional Deadlift, a Front Squat of 175 and a Bench Press of 155—at a bodyweight of 130. In the kettlebell arena she has drilled a 26kg 1-Arm Press, a 26kg weighted pull-up and a 24kg Pistol.

Just imagine what Katie’s PRs here are going to look like down the road when she employs Logan’s Mental Muscle secrets to her lifts!

The sky’s her limit, right?

Mental Muscle:How to Use the Full Power of Your Mind to Develop Superhuman Strength

Katie’s comment to me after the fact: "I felt like I was floating on air…"

Her training partner, Senior RKC Rob Miller could only shake his head: "I’ve been trying to coach Katie beyond those 2 reps FOREVER—and couldn’t do it!"

Yes, there’s serious magic in your mind—but how DO you harness your full mental powers to make the formerly impossible a breeze?

Want to make the impossible possible on a routine basis?

Want to discover instant strength gain secrets hidden from 99.97% of all current personal trainers? And utilized successfully by just a tiny handful of elite strongmen and world-class athletes?

Then rush to enter the heady world of Logan Christopher’s Mental Muscle magic…

Let’s face the facts: you’ve been stumbling around in the dark wilderness—the "lesser-than" murk of mental training ignorance—for too long…

And your lack of heavy-duty strength gains speaks for itself…does it not?

No worries, now, though…No need to go on being stuck—at so much less than you could be….The difference-maker is sitting just a click away:

Mental Muscle: How to Use the Full Power of Your Mind to Develop Superhuman Strength.

Many so-called experts SPEAK of the importance of mind training for supreme strength—but how many of them ever gave you the complete blueprint on how to make instant, massive strength gains a reality—step-by-step, with nothing overlooked and nothing held back…?

In a format you can replicate at will, over and over and over and over?

Yup. I rest my case… Because you know and I know there is nothing out there to match Logan’s Mental Muscle program. Nothing’s in the same ballpark, frankly…

And of course Logan doesn’t just walk the walk, he STRIDES the talk…

Look, here’s a self-confessed, abject, teenage weakling who’s transformed himself into a modern maestro of multi-disciplinary strength feats (like his hero The Mighty Atom).

This former scrawny piece of matchwood can now:

Deadlift 500lbs, tear a 4-inch thick phone into shreds with his bare hands, press a 106lb kettlebell over his head for reps, pull an 8,800lb fire truck for distance with his hair and support a half-ton of weight while in a wrestler’s bridge position—to name just a few of his accomplishments.

If a once-upon-a-weakoid like Logan can generate these kinds of results—thanks to his Mental Muscle secrets—just imagine what YOU could achieve in monster instant strength gains!

"Take my word for it: Mental Muscle is that ultimate mental training manual we have all been waiting for. Let’s quit wasting time jawing, and go get you some superpowers, kid. It’s all in here."—Paul "Coach" Wade, author Convict Conditioning

The first section, How Your Mind Controls Your Body, gives background information showing just how powerful the mind truly is. A large portion of this section is dedicated to the placebo effect as the research in that area is amazing and showcases how powerful the mind-body is when it believes it can do something.

The second section, Mental Training Tactics and Techniques, shows you some of the most important focus areas in mental training. This includes how to properly set an outcome, use hypnosis, visualization—including the all-important submodalities—and anchoring. These skills form the foundation of your mental training, and with them you can move into the next section.

The third section, Peak Performance Drills for Strength, Muscle, Fat Loss and Skills, covers specific drills based on the methods covered in the previous section. In this section, training goals are broken up into four main chapters: training for strength, adding muscle, losing weight and finally for sports and other skill-based movements. This section wraps up with a lengthy and in-depth drill for achieving flow on demand.

The final section, Transcripts of Mental Training with Clients, shows you these methods and drills in action. You'll read word for word transcripts of Logan coaching clients through the drills and into achieving success with various exercises. This includes the complete process of the story that started Mental Muscle, among several others.

"In Mental Muscle, Logan Christopher provides an excellent blueprint to master your mind and unleash your true strength potential. In fact, the techniques in this book are so powerful, they can be applied to improving all aspects of life, not just physical performance."—Al Kavadlo, author of Zen Mind, Strong Body

"Mental Muscle goes deep into what makes the human mind so extraordinary and why is it that some people seem to possess superhuman strength and ability that is beyond belief. All too often people attribute great physical talent and unbelievable feats of strength as just plain lucky or genetics. This assessment couldn't be further from the truth for most seemingly superhuman beings. There is untapped capacity inside all of us and Logan goes into great detail about not only how to attain this incredible power but also how to harness it on demand."—Mike Westerdal, CPT, RKC, Founder of CriticalBench

"Logan Christopher is an extraordinary fitness professional who has dedicated himself to the pursuit of self-mastery in wide-ranging, impressive avenues. If you've been following Logan's work, you'll know that he's already published many books and DVDs on bodyweight and strongman training methods. But with Mental Muscle, Logan delivers an entire book dedicated to a realm of training that he's been alluding to for years: the mental preparation that plays an equally important role in your strength training."—Mike Fitch, Global Bodyweight Training

"All I can say is WOW. This book has been long overdue. When it comes down to it, one of the most important components of training, lifestyle, and overall health and fitness is that of the mind and being able to use your mind to it's fullest potential. What you'll discover within Logan's book will certainly not disappoint. This is a must have resource for anyone wanting to improve their overall strength and overall fitness."—Travis Stoetzel, founder, TrainAggressive and The Forged Athlete Gym

"Mental Muscle is phenomenal...truly the missing link when it comes to developing superhuman strength, willpower and focus. What most people don’t realize is that you can and should train your mind just as hard as you train your body. With the tips, tricks, and training techniques Logan shares with you in Mental Muscle, you will make massive leaps forward in your physical capabilities...often doubling reps or increasing loads beyond what you thought you were capable of...literally within a matter of seconds. This book belongs on the shelf of every serious trainer."—Nick Nilsson, ‘The Mad Scientist of Muscle’

"The mind is a great reservoir of untapped potential. Logan Christopher shows not only the importance of training the mind, but how to do it. If you want to overcome obstacles and surpass preconceived limits, you must develop mental power and strength. Mental Muscle will provide you with the tools to build extraordinary strength and athleticism."—Jon Bruney, author of Neuro-Mass

Mental Muscle:How to Use the Full Power of Your Mind to Develop Superhuman Strength

Mental muscle is a quality read. As I was reading the chapters and exercises I just knew I was going to get a lot stronger by following the simple ideas and strategies in the book.After reading all the way through I decided to try one of the exercises,I love handstand push ups and I am currently working towards full head to the floor 2 second down and 2 second up under complete control before reading mental muscle I was doing partial handstand push-ups down to a yoga block and maxing out at 4 reps. Straight after performing one of the visualisation techniques I cranked out 5 reps down to a book half the height of my yoga block.Fair play to Logan and his new book it must have planted a seed inside of me as later on in the day I was walking past my wall where I play with my handstand push-ups and without thinking I just kicked up into my handstand and performed 1 full head to floor push-up under complete control and too be honest I think I could have done more but got all tripped out and lost my focus.Can't wait to implement mental muscle into all parts of my life .

Thanks Logan

Rated 10/10 Your mind-enemy or friend?

By Ben Rattle
/ Falmouth, Cornwall, England

It's taken me about ten years of training to learn that the mental aspects of the iron game are AS, and maybe even more important than the purely physical. This book helped open my eyes and made me realise exactly what my training lacked.Easy to read, packed with info and exercises, this is a dense and brilliantly researched volume. Read it, re read it, practice the methods and you will get stronger. Cause even right now, you're already stronger than you think you are...and this book will make you believe in that fact.

Rated 10/10 Building Muscles Between Your Ears!

By Michael Krivka
/ Gaithersburg, Maryland, United States

Mental Muscle may be one of the most important books ever written about training. Why? Because while most books deal with reps, sets, techniques and exercises, Mental Muscle deals with the missing link--mastering the mind-body connection. Beyond the mechanics of strength training (the hardware) is the software, the essential programming, that will allow you to achieve more, a lot more, in a lot less time. This is where Mental Muscle makes its mark and it does so with a vengeance.

Developing strength takes a lot more than progressively hoisting heavier and heavier loads. It takes the ability to tap into areas of the mind that have not been previously explored or mined. These untouched areas are the key to enhanced performance and accelerated learning --and you will only get there is you are able to unlock and use those areas. This is where Logan Christopher's book Mental Muscle comes into play. Logan gives you the basics behind various Hypnosis and NLP techniques that will allow you access to areas of your mind that are currently under-utilized. These skills, explained in simple and easy to follow terminology, can mean the difference between average and excellent to the dedicated athlete. Logan explores a number of (surprisingly) effective ways to get near instant increases in strength, mobility and recovery. Tactics and techniques that Logan has fine-tuned are revealed in a manner, which with a little study and practice, can be applied to yourself or a client.

NOTE: this is not your run of the mill training book and the information within is quite powerful. The catch is that you're going to need to study the techniques and practice them before they will be of any benefit to you. Training the mind is the same as training the body: you only get out of it what you put into it.

Rated 10/10 Left me wanting more.

By Jim Hefling
/ New Brighton, Minnesota, USA

This is the best work of its kind around. It goes far beyond the "be strong and resolute" or "make it fun" sort of mental preparation that is so common. I have several years experience with NLP and some Aikido work behind me and I can say that Logan's work is consistent with everything I have learned about applying motivation to working on physical goals. I can only hope that he goes farther with it, since he has opened the door to truly vast areas. His way of getting from wishes to goals is immediately applicable for everybody. I appreciate the fact that he is not afraid to talk about hypnosis and self-hypnosis as ways to approach it.I am not sure that he needed to go into so much detail with a script, but then I am not familiar with his audience. The way he handles it in his videos works quite well. I could have worked more with visualizations, and going into the other senses. When Logan talks about breaking skills down into smaller chunks, he is right on target for going into progressive practice. I would suggest that he could also go into backward chaining at this point. His sub modalities discussion is good, but some of his readers, those without NLP knowledge might say "Huh?" at about this time. But he is going in the right direction with his "dial" idea. I know someone who has a complete dashboard with dials and knows for adjusting intensities, brightness,sounds, and so on. Practice doesn't make perfect; perfect practice makes perfect. I think this is where he is going with the revivification discussion.His metaphorical visualization suggestions open the door for really exciting possibilities. The end seemed a little abrupt, but I think maybe it was just because I wanted More, More, More. Good work, Logan.

Rated 10/10 Outstanding

By Jess Burchill
/ Venango, PA, USA

Do yourself a favor and read this book. Logan has laid out a path that will effectively transform not only your training, but your life. Bold statement? Sure. Can it be backed up? That's up to you. It's a quick, enjoyable read, full of keen insight and powerful tools that allow you to take off the brakes, burn brighter, and access your true potential.

Rated 10/10 Give yourself a push in the right Direction.

By Dan Earthquake
/ Birmingham, WEST MIDS, United Kingdom

I'm a big head. I'll start with that, get it out in the open. I'm motivated to train & I like what I do. I've achieved a lot of my big ambitions - swimming the English Channel being the one that is most recognizable. Brute force, determination & a measure of being foolish in the face of seemingly overwhelming odds has stood me in good stead. I conjure up an audience who spur me on when the going is tough & I have a lot of mental techniques that I have utilized over the years.

Why would I buy Logan's book? I reckon I can still learn a thing or two - & being a regular reader of the PCC blog, the style of some of the authors who's books are for sale here becomes familiar. Titles, covers & advertising don't have much effect on me - in the old style book shops I'd flick through a few random places to see if I liked the content & buy - or not. Reading the blog is like standing in the bookshop. You can try an author out for size & buy (or not).

Logan wrote a good article & I decided to buy his book. He methodically identifies successful techniques that will improve the performance of those who need a bit of a push in the right direction. Much of what he promotes I'm familiar with so can agree that he has an effective system. A few surprises too which I'll absorb into my own mode of training.

I give the book a ten because it does what it sets out to do. If you have doubt in yourself, internal conflict or feel that you are holding yourself back it would be worth working through Logan's system.

Rated 10/10 Powerful Stuff!

By Paul Constantine
/ West Islip, NY, USA

Logan did a great job with this book. Put these exercises into practice and you WILL see results! If you could get more out of the physical training that you're already doing...you'd be crazy not to at least try this out.

Rated 9/10 Bravo for mental muscle

By Darryl Portra
/ Bedminster, New Jersey, United States

Logan,this book is very well done,,and it touches on things which the majority don't think about.I have no doubt that the Atom,Dennis Rogers,,and countless others knew that to accomplish great things a person needs his mind to be very resilient..to say the least. I'm glad it's not just another sets and reps book. Thank you for this book! I'm looking forward to applying it to all areas of my life..will keep you updated.All the best,Darryl

Rated 10/10 Mental Muscle a must read book for all

By Patrick Brunetti
/ Princeton, New Jersey, USA

A must read and turn to book for those in need of the elusive mind to the body connection.You can start to apply Logan's work right away.

Rated 10/10 The secret to success

By Sam Munday
/ Ballina, N.S.W, Australia

This book contains specific detailed instructions on how to mentally train your body so that you can progress physically. With little effort and a little bit of dedication this book helped me to break through my Plateau and start to gain muscle and break my personal records.