Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 small (70g)onions

2 tablespoons (27g)olive oil

1 tablespoon (15g)lemon juice

1/4 teaspoon (0g)dried rosemary

1/4 teaspoon (0g)dried thyme

1 teaspoon (2g)lemon peel

1 (3g)garlic cloves

1/2 teaspoon (3g)salt

1/2 teaspoon (1g)black pepper

2 (1,010g)pork tenderloin

Total

1 serving

Alanine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

12.2

12

3

Alcohol (g)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

13.9

14

3

Ash (g)

0.2

0.0

0.0

0.0

0.0

0.0

0.0

3.0

0.1

10.2

14

3

Aspartic acid (g)

0.1

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

20.4

20

5

Caffeine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

16.1

0.3

0.9

3.5

6.6

2.7

5.4

0.7

5.1

60.6

102

25

Calories

28.0

238.7

3.4

0.9

1.0

0.9

4.5

0.0

2.9

1,212.0

1,492

373

Calories (kj)

116.2

998.7

13.9

3.8

4.0

3.9

18.7

0.0

12.1

5,070.2

6,242

1,560

Carbohydrates (g)

6.5

0.0

1.1

0.2

0.2

0.3

1.0

0.0

0.7

0.0

10

3

Cholesterol (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

656.5

657

164

Copper (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.9

1

0

Cystine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

2.4

2

1

Dietary Fiber (g)

1.2

0.0

0.0

0.1

0.1

0.2

0.1

0.0

0.3

0.0

2

1

Folate (mcg)

13.3

0.0

3.1

0.8

1.0

0.3

0.1

0.0

0.2

0.0

19

5

Folate, DFE (mcg)

13.3

0.0

3.1

0.8

1.0

0.3

0.1

0.0

0.2

0.0

19

5

Folate, food (mcg)

13.3

0.0

3.1

0.8

1.0

0.3

0.1

0.0

0.2

0.0

19

5

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Fructose (g)

0.9

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Galactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose) (g)

1.4

n/a

0.2

n/a

n/a

n/a

n/a

n/a

0.0

n/a

2

0

Glutamic acid (g)

0.2

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

33.3

34

8

Glycine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

9.4

9

2

Histidine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

9.0

9

2

Hydroxyproline

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.5

1

0

Iron (mg)

0.1

0.2

0.0

0.1

0.4

0.0

0.1

0.0

0.1

9.8

11

3

Isoleucine (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

10.3

10

3

Lactose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

17.8

18

4

Lysine (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

19.3

19

5

Magnesium (mg)

7.0

0.0

0.9

0.6

0.8

0.3

0.8

0.0

2.0

272.7

285

71

Maltose (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.1

0.0

0.0

0.0

0.0

n/a

0.1

0.0

0.1

0.1

0

0

Methionine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

5.7

6

1

Monounsaturated Fat (g)

0.0

19.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

13.7

33

8

Niacin (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

66.8

67

17

Pantothenic acid (mg)

0.1

0.0

0.0

n/a

n/a

0.0

0.0

0.0

0.0

8.5

9

2

Phenylalanine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

8.8

9

2

Phosphorus (mg)

20.3

0.0

1.2

0.2

0.7

0.2

4.6

0.0

1.8

2,454.3

2,483

621

Phytosterols (mg)

10.5

59.7

n/a

0.2

0.6

0.7

n/a

0.0

1.1

n/a

73

18

Polyunsaturated Fat (g)

0.0

2.8

0.0

0.0

0.0

0.0

0.0

0.0

0.0

5.7

9

2

Potassium (mg)

102.2

0.3

15.7

2.6

2.8

3.2

12.0

0.2

15.3

3,969.3

4,124

1,031

Proline (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

8.4

8

2

Protein (g)

0.8

0.0

0.1

0.0

0.0

0.0

0.2

0.0

0.1

208.6

210

52

Retinol (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

3.4

3

1

Saturated Fat (g)

0.0

3.7

0.0

0.0

0.0

0.0

0.0

0.0

0.0

11.9

16

4

Selenium (mcg)

0.4

0.0

0.0

0.0

0.0

0.0

0.4

0.0

0.1

306.0

307

77

Serine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

9.0

9

2

Sodium (mg)

2.8

0.5

0.2

0.1

0.2

0.1

0.5

1,162.7

0.2

525.2

1,693

423

Starch (g)

0.0

n/a

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose (g)

0.7

n/a

0.1

n/a

n/a

n/a

n/a

n/a

0.0

n/a

1

0

Sugar (g)

3.0

0.0

0.4

n/a

0.0

0.1

0.0

0.0

0.0

0.0

3

1

Theobromine (mg)

0.0

0.0

0.0

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

9.9

10

2

Threonine (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

9.4

9

2

Tocopherol, alpha (mg)

0.0

3.9

0.0

n/a

0.0

0.0

0.0

0.0

0.0

2.2

6

2

Tocopherol, beta (mg)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta (mg)

0.0

0.0

n/a

n/a

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma (mg)

0.0

0.2

n/a

n/a

n/a

n/a

n/a

n/a

0.1

0.3

1

0

Total Fat (g)

0.1

27.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

35.7

63

16

Trans-monoenoic Fat

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.2

0

0

TransFatty acids

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0.0

0.4

0

0

Tryptophan (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

2.2

2

1

Tyrosine (g)

0.0

0.0

n/a

n/a

n/a

n/a

0.0

0.0

0.0

7.9

8

2

Valine (g)

0.0

0.0

n/a

n/a

0.0

n/a

0.0

0.0

0.0

10.9

11

3

Vitamin A, IU (IU)

1.4

0.0

0.9

8.6

13.3

1.0

0.3

0.0

6.3

20.2

52

13

Vitamin A, RAE (mcg)

0.0

0.0

0.0

0.4

0.7

0.1

0.0

0.0

0.3

0.0

1

0

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

5.3

5

1

Vitamin B-6 (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

7.7

8

2

Vitamin C (mg)

5.2

0.0

5.9

0.2

0.2

2.6

0.9

0.0

0.0

0.0

15

4

Vitamin D (IU)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

101.0

101

25

Water (g)

62.4

0.0

14.1

0.0

0.0

1.6

1.8

0.0

0.1

757.2

837

209

Zinc (mg)

0.1

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

18.9

19

5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.