This is an example of a Kapow! Course.

The obstacles and course layout may be varied to suit the course and weather conditions.

STAIRS OF DOOM

To get you warmed up…

It’s 3m high. Climb up, slide down – simple, but this will get the adrenaline pumping. Our advice: Get a good run up!

THE HAMMER

BANG! Time to tackle some giant hurdles!

Our advice: You can choose to avoid the wrecking ball, but going around the side is not necessarily the easier option…

ULTIMATE SLIDE

BOOM! Climb up, slide down.

Sounds simple? It depends how fresh those legs and arms are by the time you get there! Our advice: Save some of your superpowers for the climb

THE MANGLE

WHAM! SPLAT!

That’s how you’ll feel when you’ve been through the Mangle! Our advice: Just keep moving!

BIFF BASH

KABOOM! 12m long and full of 3m high bollards that will bounce back to stop you getting through. Our advice: Take no nonsense from those inflatable opponents – biff them out of the way to bash your way through!

TWISTY TUNNELS

CRIPES! Time to get on your hands and knees and take on xm of twisting pipe work. Our advice: Keep on crawling or it could get a bit up close and personal with the superhero in front!

HOLY COW!

Who doesn’t love a maze?

Ours is 12m long and contains a few surprises, so will test your superhero powers of deduction! Our advice: Stay calm, we’ve not lost anyone yet…

THE ALTERNATOR

We can’t wait for you to try this new obstacle. Can you keep your balance as you run over the bumps? Our advice: Try not to wobble!

DIP ‘N’ DUCK

One of our new obstacles – time to go up ‘n’ under as you tackle hurdles, pillars and barriers. Our advice: Get ready for a full body workout!

THE TRANSFORMER

Do you fit the Superhero mould?!
Our advice: Take a giant leap and be awesome!