Exercise Bike Workout

So you know you want to buy some type of home exercise equipment – but why start an exercise bike workout?

Affordable

One of the top benefits of an exercise bike workout is that it is probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.

It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don’t expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.

Lower Impact on Joints and Ligaments

Another great benefit of an exercise bike is that it provides a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.