Recognition

I have a regular practice in Body-Mind Centering – an embodied approach to movement, body and consciousness. This approach was established by Bonnie Bainbridge-Cohen and I study it under the guidance of Alice Cummins.

Each week a group of 15 or so movement practitioners traverse the landscape of our anatomy and physiology. We dive into the mind of a particular tissue or system so as to unravel an innate wisdom, which I believe is a marvellous guide to our daily living.

I wrote the following piece, Recognition after several hours exploring ovaries!