WOD Blog

STRONGMAN PIZZA PARTY!Tomorrow evening at 6:30pm we will be hosting the Strongman Pizza Party. Bring a family member and or a friend if you want for a workout and some food. The weather tomorrow should be perfect for a strongman workout + some food and booze to follow!

CrossFit -

Have fun completing this workout today. Be smart and Scale. If you would like to team up with a partner and split up the work!

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family.