Kitchari Spice Mix (made with 97% organic ingredients): This traditional spice mix helps stimulate your digestive fire so you can absorb all the wholesome goodness from your food. The spice mix includes mustard seeds, cumin seeds, ginger, turmeric, natural mineral salt and asafoetida and is intended to be added to rice and dal when you prepare kitchari. 3.5 ounces is enough to make 7 batches of kitchari using the recipe below.

Wash rice and mung dal and soak overnight. Drain soak water. In a medium saucepan warm the ghee. Add the kitchari spice mixture and saute for one to two minutes. Add rice and mung beans and saute for another couple of minutes. Then add 6 cups of water and bring to a boil. Once the kitchari has come to a boil reduce the heat to medium-low. Cover and cook until it is tender (approx. 30-45 minutes). If you are adding vegetables to your kitchari, add the longer cooking vegetables such as carrots and beets halfway through the cooking. Add the vegetables that cook faster such as leafy greens near the end. Add more water if needed. Typically, kitchari is the consistency of a vegetable stew as opposed to a broth. Garnish with fresh cilantro and add salt to taste (optional).

Makes 4 servings

Warnings & Disclaimers: Caution: As with any dietary or herbal supplement, you should advise your health care practitioner of the use of this product. If you are nursing, pregnant, or considering pregnancy, you should consult your health care practitioner prior to using this product. This product is not intended to diagnose, treat, cure or prevent any disease; the law applicable to dietary supplements, the Dietary Supplement Health and Education Act of 1994, commonly referred to as DSHEA, does not permit us to do so and it is not our intention to do so. The Contraindications and Potential Drug Interactions information provided on this website is not intended to be all-inclusive. Keep your healthcare provider informed about any herbal and other dietary supplement products that you are taking.

Cayenne
is a general tonic specifically benefiting the digestive and
circulatory system. Its most common uses are for boosting poor
circulation, warding off colds, and relieving joint pain.

Similar to fennel and anise, celery seed has a grassy, hay-like, slightly bitter aroma and taste.

Turmeric's warm aroma, bright color, and gingery/peppery taste are relied upon in cooking throughout Asia. It's best known as the spice that gives curry powder its distinctive color, but it also has great medicinal value.

Rosemary is excellent for restoring health to the digestive system, immune system, and nervous system. It is particularly helpful for "brain fog", restoring mental clarity, boosting the mood, and enhancing memory recall. Rosemary is a hair-growth stimulant and the infusion can be applied to the scalp for healthy hair. Rosemary is helpful for anxiety, depression, headaches, low appetite, digestive complaints, and poor circulation. It has a high content of volatile oils and thus enhances immunity.

Fenugreek is a classic herb for encouraging lactation in nursing mothers. It is also excellent for the respiratory and digestive system and can be used for coughs, colds, and bronchitis.

In addition to being a delicious cooking spice, Cinnamon is excellent for balancing blood sugar, improving digestion, and easing menstrual cramps.

Ginger is
promotes strong digestion, stimulates circulation, and encourages
digestive healing/detoxification. It is warming, anti-nausea, and
helpful for fevers, colds, and infections. Ginger increases absorption
of nutrients in digestive system.

Marshmallow, Althea officinalis, is a soothing,
moisturizing, anti-inflammatory herb. It is excellent for easing
digestive irritation and bringing moisture (mucilage) to the tissues.
Use Marshmallow root in tea blends for coughs and respiratory
irritation, as well.

In addition to being a delicious cooking spice, Cinnamon is excellent for balancing blood sugar, improving digestion, and easing menstrual cramps.

Orange Peel is often used to enhance other flavors in desserts, gravies,
sauces and meat dishes and can also be used as a garnish. It is a
tasty addition to herbal tea blends, salads and veggies. Add orange
peel to smoothies, baked goods or to marinating meat for bold, citrus
flavor.

Orange peel tea is gas-relieving, soothing, and healing to the stomach and digestive system.

Clove is encourages digestion and relieves nausea, vomiting, and gas. It
is powerfully antiseptic and may be used externally for infected
wounds. It is a mild anesthetic and is commonly used for toothache.

Clove is encourages digestion and relieves nausea, vomiting, and gas. It
is powerfully antiseptic and may be used externally for infected
wounds. It is a mild anesthetic and is commonly used for toothache.

Oregano is a powerful
antiseptic and helpful for treating infections, colds, coughs, fevers,
etc. It is a digestive stimulant, relieves gas and bloating, and helps
with tension headaches.

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