Life | Compassion | Growth

EMBRACE - Your Life

EMBRACE Therapy is dedicated to restoring a woman's mental health by helping her achieve a complete understanding of herself through the many roles she engages in.

Women's Mental Health

Mental health concerns do not discriminate, it affects women at every stage in their lives and the symptoms are expressed in various ways. A woman's mental health is critical to her overall health and the health of her family. Life challenges and disappointments often disrupt one's sense of wholeness, making it sometimes unbearable to connect with others and be our true selves. Together we can identify and shift the patterns that are preventing you from experiencing yourself as more confident and emotionally fulfilled.

Client Centered Philosophy

My primary goal is to meet my patients where they are without posing any judgment. This allows freedom for discovery, hope, fulfillment by establishing healthy thinking, healthy feeling and healthy behaving.

Effective Coping Skills

Develop new perspective of your life experiences

Reclaim your sense of personal power

Find ways to heal from emotional and/or physical suffering

Improve the quality of your relationships by developing more life affirming behaviors

Provide you with tools to set scheduled time to attend to your own needs and regain your perspective on your life

Contact Me Today

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855-771-0404

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From The Blog

Embracing YOUR ...

So maybe this is your first time thinking about going to therapy or maybe you have tried this before, no matter, it can be a scary venture but it’s well worth it in the end. What you need to have a successful experience is to have a therapist who... Read more

What happens in...

Although most people have not been exposed to this therapeutic process; it is a very effective form of treatment. When in our darkest hours, the feeling of being the “only one” can be overwhelming and may cause one to fall deeper in despair. In a safe and confidential... Read more

Is a life coach...

What is the difference between a life coach and a psychotherapist? I have been asked this question numerous times, so let me take the time to clarify this point.
Life coach, personal development coach, career coach, business coach or many other subdivisions is a partnership...Read more

EMBRACE - Kind Words

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. - Maya Angelou”

“When we speak we are afraid our words will not be heard or welcomes. But when we are silent, we are still afraid. So it is better to speak. - Audre Lorde ”

“Remember, no one can make you feel inferior without your consent. - Eleanor Roosevelt ”

EMBRACE The Process

Upon receipt of your contact information, you will be contacted in less than 24 hrs for a phone consultation

The purpose is to provide potential clients the opportunity to get a sense of my therapeutic style and assess if this is a partnership they can envision themselves engaging in

Session will then be scheduled (emergency sessions can be made available)

For postpartum clients with infants 3 months or younger, home visits are available or otherwise at the office

Forms will be emailed or mailed out to the client and will be reviewed in the initial intake session