No, I’m not suggesting that you should eat nothing but cabbage soup for the next week. I’m just sharing a recipe that contains all the good stuff in terms of adding tons of nutrients, and fiber into your diet while also being super satisfying/filling and low calorie to boot! Who doesn’t NEED these things during more »

{NEW} Leftover Tangy Turkey Ranch Club Wraps 🍅🌱🍗 We may or may not already be thinking about Thanksgiving leftovers…try out these tasty + simple ranch club wraps this weekend in between shopping trips! makes 4 servings Ingredients: 4 large sprouted or whole wheat tortillas 8-12 ounces leftover turkey breast, sliced or shredded a few large handfuls of more »

Clean Eating Creamy Turkey & Wild Rice Soup (Thanksgiving Leftovers-Lovers Heaven!) Got leftover turkey after Thanksgiving?!! Cook up a big pot of soup! I always double this because it’s Insanely delicious and even better the next day! You can substitute chicken for the turkey in this recipe if that’s what you have on hand. This more »

My 10 minute Late Lunch was pure this afternoon! I’ve been making a lot of soups and more Fall-ish hearty, warm foods lately, and was CRAVING a big bowl of sunshine today! I used Baby Arugula, and every time I eat an Arugula Salad I wonder why we don’t eat it more often! It has to more »

🥑 I know that Summer is winding down, but if you’re anything like us…we plan to grill and have outdoor parties as long as the weather permits. This greens on greens combo is all about simplicity – but don’t let that fool you! This salad serves as a super tasty, crunchy, tangy-fresh side salad, or an more »

{NEW} Cucumber BLT’s 🍅🥒🥓#HappyNewWeek These are super quick + tasty. Be sure to use large English cucumbers for the best taste, and choose YOUR favorite condiments or sauce. Next time I think I’ll add a few slices of sliced turkey too! Let me know if you try it, and how it goes for you! Ingredients: 2 large more »

{NEW} Asian Chicken Lettuce Wraps 🌱 Where my mushroom lovers at Mushrooms are nutritionally loaded. They’re low in calories, are great sources of fiber and protein. They also provide B vitamins, selenium, potassium, copper, and vitamin D. And even though mushrooms are commonly white or lighter brown, they’re completely packed with antioxidants like the more colorful fruits more »

We’re in the back-to-school hustle over here! Wow, I can’t believe how time flies you guys. At our house, 4 started school today, 1 begins next week, and another left for college… These bento boxes are a total DREAM for saving time and making sure the kids have clean, nutritious meals to take with them. These more »

About Rachel

Hello! I'm Rachel and I'm a mother of 4. My passion is sharing real food ideas that are fun, simple and delicious. I started sharing my food ideas on Instagram in 2013, and wow the feedback has been amazing! I love people, and hearing how others are eating more clean food too!