What we focus our attention on expands. It starts taking ground like an army on the move. It grows and grows filling up more and more space in our mind.

That can be good if you’re working on an important project or something you love. But it’s devastating when that thing eating up your mental resources isn’t good or helpful.

That’s why we have to test each thought entering our minds. Is it something worth focusing on? Is it helping you grow, improve and win? Is it something good, honorable and right?

Banish thoughts that nag and eat away at you. Things like worry, and fear. Tell them to leave and then lock the door behind them.

Use the rule of expansion to your advantage by choosing to focus on good, positive things. Allow them to fill your mind and drive you forward. They will lead down the path to strength, health and a better life.