Boost Your Brain Power

Looking to sharpen your mental game and take better care of your entire body? Get more of these foods in your life and reap the mental (and physical) benefits.

Spinach and Other Leafy Greens

Turn back time with leafy greens. A recent study showed that people who ate three servings a day had the brain function of someone five years younger. Salads and sandwiches are easy options, or try Ellie Krieger's lighter creamed spinach.

Eggs

Don't forget the eggs! They have memory-boosting choline, protein for your muscles and lutein for your eyesight — important if you spend time in front of a computer screen.

Salmon

The healthy fats found in salmon have been shown to boost brain development, improve function and decrease inflammation. The fish makes a light but satisfying weeknight meal that will please the brains and the bellies around your table.

Oatmeal

Old-fashioned oats are filled with soluble fiber that helps keeps your belly full and mind focused. Don't like regular oatmeal? Wake up your brain with Ingrid Hoffmann's Oatmeal Breakfast Smoothie. Mix up a batch before you go to bed, for a quick breakfast on your way out the door. It really is the most important meal of the day.

Broccoli

Broccoli is full of fiber and immunity-boosting vitamins C and E. People who eat more cruciferous vegetables show slower mental decline. Raw broccoli is great, but we love the nutty taste of roasted broccoli.

Beans

Avocado

Reach for an avocado for a dose of healthy monounsaturated fat. This type of fat promotes healthy circulation and blood flow to the brain. Slather on toasted whole grain bread or pour on some avocado oil for grilling, roasting and sautéing.

Peanut Butter

Look to peanut butter for a dose of vitamin E. Give your brain a double whammy by choosing a brand of peanut butter that’s fortified with omega-3 fats. Get your PB fix by adding some to smoothies and homemade granola bars.