Save the Salmon Patty

Today I want to share an amazing dinner that I prepared for some wonderful people right before a juice fast! Although this actually took place a couple of years ago, I am feeling a little nostalgic this fall. Remembering this evening and how much fun it was to get everyone together to enjoy this delicious meal.

Menu:

Save the Salmon Patty Served on a bed of Fresh Greens and topped with a Spicy Mango Sauce

Root Salad Served on a bed of Spicy Sprouts

Buckwheat Onion Bread Served with Detox Pesto

Tomato Wedges

Dessert:

Chocolate Hazelnut Cream Pie

The cherry soup really gets peoples bowls moving right along, and everything else was so light and green, it was a really great last meal right before a juice fast!

Yumm!

Save the Salmon Patty!

2 cups sunflower seeds, soaked 1-2 hours

2 tablespoons lemon juice

3 cloves galic

1 bunch dill

1 teaspoon sea salt

carrot juice , as needed

Blend In:

5 whole carrot pulp, (run through juicer)

½ cup red onion, finely chopped

1 cup celery, minced

½ cup parsley, chopped

⅛ cup chives, or green onion

¼ cup lemon juice

2-3 tablespoons kelp powder

2-3 tablespoons dulse

2-3 tablespoons nama shoyu

Directions:

*Juice 5 carrots.
*Blend first 6 ingredients until creamy and blend i the rest of the ingredients! Form into loaves or patties and serve! Or you may dehydrate at 115 degrees for 4-6 hours. (I like to dehydrate for that warm feeling)
*Top with mango sauce.

More than any other flower, the sunflower suggests the glory of the summer sun itself. Wild, it lines roadways and gilds whole fields with its stunning, sun-colored mandalas. Cultivated in home gardens, it towers to impressive heights of fifteen feet in or more and boasts a flower up to two feet in diameter. A showy plant indeed.

This daisy relative, which originated in western North America, is more than just show. Both sunflower seeds and sunflower tubers (jerusalem artichoke) were important Native American foods. Sunflowers were introduced in Europe in the 1500’s and have become a staple in Russia. Until the popularization of health foods in the United States in the 1960’s, its domestic use was primarily for bird feed; hence its one common name “polly seed.” Sunflower seeds are also nicknamed “sunnies.”

The shells may be white, brown, black, or black with stripes. The US commercial supply primarily comes from the Red River valley of Minnesota.

Health Benefits Sunflower seeds are an energy tonic and nurturing food used to treat constipation. Sunflower seeds contain more protein than beef and 20 percent fat, most of which is unsaturated. A good source of calcium, phosphorus, and iron, as well as vitamins A, D, E, and several of the B-complex, they also contain a trace of flourine, which may explain the Russians’ claim that they are good for the teeth. Sunflower seeds are tridoshic used in moderation; in larger quantities, they primarily reduce vata.

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Published by Berry Bliss

Thank you for taking the time to look at my profile!! I am a plant-based live food and lifestyle instructor, juice cleansing consultant, prana vinyasa junkie, vegan chef, and alchemist that creates amazing organic body care products!
As a student of Gebriel Cousens, MD, it is my passion to empower people about taking charge of their health in a holistic way. By looking at each persons individual nutritional needs through a plant based lifestyle. To be able to reach more people, I am open and compassionate to help everyone take responsibility for their health. Presenting both scientific and spiritual information about raising consciousness that directly impacts our health as an individual and our health as a part of a community and ultimately the health of the planet.
Website to come soon with body care products, supplements and superfoods!
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