If you doubt your ability to perform these intervals in 4 minutes, simply adjust to a 5 or 6 minute interval based on your current level. Our team and individual Games athletes are typically under 2:30 for each set…so please modify as needed with that information.

As many of you know, gut health is becoming a hot topic, and for good reason. There’s more and more information coming out about it all the time. Just search PubMed for terms like “gut permeability” and “gut bacteria”. You’ll come up with thousands of results for each search term. We’ve been talking for years about how important gut health is, and how it can be implicated in so many health issues that it almost sounds crazy. If you’ve read The Paleo Solution, listened to the podcast, or read our blog, you’ve probably heard us stress the importance of gut health numerous times. Read More