How can I handle cravings?

DISTRACT: Keep your mind off the craving. Go for a walk, listen to music, or text a friend.

DRINK WATER: It helps distract you and gives you something to do with your hands and mouth.

DEEP BREATHE: This can help you relax and stay calm. Try 3 slow deep breaths.

DISCUSS: Talk about how you’re feeling with a friend or other person who supports you, or visit the feed. You can give your post a “Craving” tag, which lets everyone know that you want to smoke and need support right away!