Bootcamp Fitness

Date:

February 15, 2011

Time:

6:30 PM - 7:30 PM

Boot Camp Fitness is a challenging, total body, cross training program that focuses on your cardiovascular health, muscle strength, agility, and endurance. The classes are varied and use a variety of techniques, very simple equipment and even the local landscape for cardio exercises such as running hills and sprints plus strengthening such as push-ups, lunges, squats, and pull-ups. Classes will end with core strengthening and stretching.

BASIC TRAINING: Level 1 is great for those who haven't been working out and need to start at a slower pace.BOOT CAMP FITNESS: Level 2 is geared to those individuals who are already at a higher fitness level and looking to challenge themselves in a new way. (There are requirements to be in this level)

When: Tuesday, Thursday at 6:30 p.m. and Saturday at 8:30 a.m.Location: Old Middle SchoolDates: Tuesday, January 11, 2011 – Saturday, April 2, 2011Cost: Three times per week - $230
Two times per week - $190
One time per week - $100
Drop in - $12

Some classes will be held outside, dress properly. We work out in all kinds of weather be prepared to get wet & dirty. Bring a towel and water.