Synopsis:
Do you want to be in better shape - able to deliver powerful punches, elbows, kicks & knees? Here is the ultimate fitness & self-defense work-out. DVD, 45 min.

More Information:
Learn Real Fighting Techniques! No Nonsense, No Frills

Do you want to be in better shape... able to deliver powerful punches, elbows, kicks and knees? You need the ultimate fitness and self-defense work-out. Learn a complete practice routine designed around realistic street-fighting skills. This program encompasses cardiovascular and strength building exercises to get you in the best shape of your life.