Your Report Card What kind of a grade did you give yourself for following through with your specific goals for the evening? Pass??? or Not??? If you feel good-to-great about your outcome, bump fists and high five! If you don’t feel so good physically, and you don’t feel so good emotionally about your decisions..

You know it’s already started. That’s right: the 2015 Holiday Season. What was your score for the Halloween kick-off week-end? Did you satisfy-or intensify- those sugar cravings? How many Snickers bars did you slip out of your kids’ trick or treat bags? Now that we are into November: Are you ready for the next holiday, more..

In a previous post, I shared some thoughts about kids and water. Now, let’s focus on adults and water with some observations how hydration helps with weight and fat management. Benefits of Hydration If you are looking for assistance in weight and fat management, consider this: Hydration suppresses your appetite naturally. Hydration allows your liver..

Last week we had our sprinkler system evaluated and repaired. The work involved getting a new control box that is now set to provide the lawn and plants with a daily two-minute water break. It’s summer and in Phoenix, that means that the Bermuda grass turns brown without water. But ours was actually worse than..

In our Wisdom from a Cactus series, here is tip #5. Conserve your resources. To write about this sooner than today would have missed a personal element. You see, there has been a noticeable change as I walk in the morning. It has been so strange. There is humidity…and there are clouds. Clouds in the..