Groin Gurads

Hello, just a quick one;

Which style of groin guard does everyone prefer? the jock strap ones or the ones that you have in a pouch on compression shorts?
also if anyone could recommend personal favorites that would be helpful too

Shock Doctors compression shorts are always good as they don't tend to shift so much. Bit on the pricey side if you are training 5-6 days a week as you cant get by on just 1-2 pairs but worth the investment.