“Look after the roots of the tree, and the fragrant flower and luscious fruits will grow by themselves. Look after the health of the body, and the fragrance of the mind and richness of the spirit will follow." -B.K.S. Iyengar

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Wednesday, October 9, 2013

What's Nourishing You?: Hannah of Health Yeah

I am beyond thrilled to share this exciting series on Nourish The Roots. It's called "What's Nourishing You?" and it is where I interview some of my favorite bloggers from around the world about food, what it means to them, and what they can't live without in their kitchen. It is truly an honor to feature these women here and I hope you enjoy their thoughts as much as I do.

Today, I'm talking with the lovely and talented Hannah, writer and food photographer of her fabulous blog called Health Yeah. She lives in New Zealand (so awesome, right?!) and I love how she ditches diet labels and identifies herself as a whole-foods lover. She passionately believes in embracing natural, unadultered plant-based foods. She has some incredible recipes on her site, including some amazingly decadent desserts that are totally natural, unrefined, and full of health-promoting ingredients. If her pictures don't convince you, I don't know what will! Check out her interview below (along with some of her mouth-watering food photographs) and be sure to head on over to her beautiful website, as well.

1. What is your food philosophy?
I believe in eating real, nourishing, living food! I've got heaps of thoughts
on food - it's so much more than fuel. Next to composting I believe switching
to a wholefoods plant based diet is the easiest and most powerful thing we can
do as individuals to revolutionize our health and reduce our environmental
impact.

Choosing to eat well is also an
act of self-respect and an effective anti-depressant: it nourishes our self
esteem as well as our bodies.

I also believe there is something
magic about eating living food - the vibrant colours and flavours of fresh
produce, harvested straight from the ground, connects us to nature and teaches
us to respect and revere the earth's abundance in a way that processed, profit
driven food cannot.

Finally, you don't have to spend
a fortune! Superfoods are nice to have, but fruits and veggies are more
important.

2. What are your non-negotiables when it comes to you diet?

Leafy greens = human jet fuel

Know where your food comes
from.

Make it taste good!

3. What are your 5 favorite ingredients in the kitchen?

Cacao

Leafy Greens

Herbs

Grapefruit and lemons

Summer fruits

4. If you could prepare a meal for anyone (dead or alive), who would it be and
what would you make?
All the people at Auckland City Mission or all the patients at Auckland Hospital. I would love to put on a huge spread of tasty, healthy, fresh food with lots of leftovers!

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About Me

I'm a nurse with a passion for delicious food, healthy living, and using the most nourishing food to prevent disease. I embrace fresh, whole, real food that is grown, raised, and prepared in a way that is good for our bodies and the planet.