The magnitude of the severity ofthe eyeis marked witha minussizediopters(D). Based on the level of It gets worse, minus the eye is divided into three, namely low myopia (minus 0.5 D up to minus the 3D), medium (minus the 3D up to 6 d), and heavy (over 6 d).

EyeSymptomsMinus

Notesome of the symptomsminusthe eyebelow.If you are experiencingsome ofthese symptoms,you mayneed to becheckedto theeyedoctor.

Difficulties whenlooking at somethingfrom a distancebut it is clearwhenviewedat close range

Memicingkaneyesat the sight ofsomething

Difficultyseeingwhile driving avehicle

Need to sitclose tothe chalkboard(myopiain children) to seeclearly

Whenwatching televisionmustclosein order to beclearly visible

The eyefeelstense

Eyesfeeltired

Headache

Oftenrubbedeyes

Eyesblinkoften

When ToStartChecked?

The morewe get,the sharpnessof your eyeswill beon the wane.If you are experiencingsome of the symptomsabove orhas the possibility ofeyedamage,we recommend that youcheck withyour eyes.

When there is nocomplaintabout vision,adultsstillrecommended forroutineeyeexaminationbegins toage40years.At the age of40to54years old,eyeexaminationcan be doneeverytwo tofour years.At the age of55–64years old,everyone to threeyears.Andat the age of65years and above,the inspectioncan be doneeveryone or two years.

In children, it is worthstarting toundergoeyeexaminationbefore theschool.At the time ofstartenteringschools,doing the routineeveryone or two years.

How ToMaintainEye Health

Eating a healthy diet.Already a publicsecretthateatinga healthy dietcan keepbeing healthyorgans, includingthe eyes.Begin toexpandthe consumption offruit and vegetables.In addition to thecarrots,egg yolksand milkalsocontain a lot ofvitamin A that is used foreye health.Omega 3-richfish,such as tuna, salmon, andmackerel,is also good forthe health of the mat