Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you …

5 Important Lessons Learned This Year as a Fitness Blogger & Small Business Owner (And My Resolutions for the next 12 months) When I was a little girl my dad would gather me and my 3 sisters together to play poker… He’d pull out a pile of pennies and we’d …

5 Fitness Articles that Might Change Your Exercise Program Today Does a good fitness article motivate you to exercise? Educating yourself is as important to a healthy lifestyle as executing the things you learn. With that in mind, I thought I’d share 5 articles that inspired (and changed) my physical …

15 Fiction Recommendations for 2017 Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those …

10 Indulgences Every Woman Needs for Personal Fitness (That Won’t Break the Bank) If you’re like me (and I bet you are), there are days that end with a long sigh of relief and a little pat on the back because you survived another day without slapping a single person. …

10 Genius Podcast Ideas from the Best Podcasts of 2018 Do you like to listen to music when you exercise? Chances are you do. But have you ever tried listening to a podcast during a workout? Remember that ‘subscribing’ to a podcast is (almost always) completely FREE! Every suggestion on …

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