Monday, June 16, 2008

UWGB Trail

10 Miles 1:12:166:00 P.M. 60's cloudy Loop 1 ClockwiseMile/Pace/HR1/7:15/1392/7:25/1523/7:07/1514/7:06/1534.76/5:09 (6:45)/1554.76 Miles 34:01 7:09 averageAvg HR 150 max 159Loop 2 Counter Clockwise1/7:10/1522/7:16/1563/7:35/1574/6:46/1534.77/5:24 (7:02)/1534.77 Miles 34:11 7:10 averageAvg HR 154 max 1621/2 mile cool down for total of 10 miles.I used to figure this loop at 4.9 miles but my new Garminshows it at 4.76 miles. The wood are so thick in there that it might not pick up the signal at all times so it could be 4.9 but I will figure it at 4.75 from now on. Happy to run both loops at a very consistent pace. I was only 10 seconds slower onsecond loop.

2011 Cellcom Green Bay Marathon

2008 North Face Endurance Challenge 50k Madison, WI

2008 Pikes Peak Marathon Manitou Springs, CO.

2007 California International Marathon Sacremento, CA.

About Me

I started running in 2004. I have run 44 marathons with a PR of 2:42:32 at Green Bay 2011. My current interest is running road marathons and running ultra marathon distances. I have run 5 50Ks, 6 50 milers, 1 100k and a 100 miler.