The Easy Way to Eat Clean – A 21 Day Healthy Eating Meal Plan for Weight Loss

Want to clean up your diet and get a real healthy eating meal plan that’s easy to follow? Here’s the perfect place to start with healthy, clean eating recipes for breakfast, lunch, and dinner. All 21 meals are covered & you’ve got a serious weight loss plan and an easy clean eating menu line up! With 15 easy, budget-friendly recipes for breakfast and lunch and 21 easy clean eating dinners, this healthy eating meal plan is easy to follow & customize to help you reach your goals!

Clean Eating a healthy lifestyle based on eating whole foods in their most natural state and preparing them in a way that benefits your health. Following the basic principles of clean eating makes it easier to achieve your weight loss and fitness goals!

When you “eat clean” you take out all of the processed and artificial “empty calorie” foods (the ones that bring no nutrients to the table) and replace them with healthy, clean whole foods you lose weight and reap some serious health benefits! Here are just a few suggestions to help you make the necessary adjustments to make this healthy eating meal plan easier!

Clean Eating Benefits

More Energy: Eating a diet full of healthy foods nourishes your body and gives you energy. A Clean Eating diet can also help stabilize blood sugar levels by providing you sustainable energy throughout the day so you won’t be going from a sugar high to sugar crash!

Improved Heart Health: A healthy diet full of fruits and vegetables helps lower coronary heart disease risk and protects against high blood pressure and stroke.

Clear Skin: Eliminating processed foods and eating more Omega-3’s like salmon along with fruits and vegetables is believed to clear complexions especially those who suffer from acne.

Sweet Potato Breakfast Bowl – This easy, make-ahead breakfast will remind you of sweet potato casserole-except this one is all clean using honey, cinnamon, raisins, and almond butter to sweeten the potato! Get the recipe on Healthy Liv

Clean Eating Breakfast Scramble – Packed with protein, this clean eating breakfast scramble is not just perfect for clean eating-it’s perfect for meal prep too! Make these breakfast bowls ahead & they’ll last up to 4 days in the fridge! A genius busy morning breakfast! Get the recipe on Clean Food Crush

Healthy Lunch Recipes

Image: The View from Great Island

This Mediterranean Tuna Salad may be the perfect clean eating salad! Starting with the protein from the tuna and the assortment of beans, onto the fresh green beans & tomatoes…And topped with an Olive Oil Vinaigrette-this is what they mean by decorate your plate like a rainbow! Get this recipe on The View From Great Island

Vegan Buddha Bowl – Another fab lunch you can make-ahead on meal prep day! With all the best clean eating ingredients like quinoa, spiced chickpeas, and mixed greens-topped with a show stopping red pepper sauce! Get the recipe on Well and Full

21 Easy Clean Eating Dinner Recipes

Image: Primavera Kitchen

Asparagus Sweet Potato Chicken Skillet is a healthy & easy dinner recipe you can put together in 30 minutes or less! Get the recipe on Primavera Kitchen

Image: iFoodreal

The most amazing oven-baked salmon recipe-ever! And it only takes 15 minutes to prep + 12 to bake! Topped with a healthy sweet chili sauce this is one healthy dinner meal your family will beg you to make! Get the recipe on iFoodreal

Image: The Healthy Maven

This Detox Vegetable Soup is perfect for weight loss & building up your immune system! Get the recipe on The Healthy Maven

This healthy version of a dinner classic is made clean by using ground turkey & almond flour! Tomato Basil Turkey Meatloaf is guaranteed to be a family favorite! Get the recipe on Little Bits Of

Image: Yummy Mummy Kitchen

Clean eating comfort food with the convenience of an easy sheet pan meal! Nourishing roasted winter vegetables create a delightful dinner in this easy recipe! Get the details on Yummy Mummy Kitchen

Clean eating & Whole30 compliant One Pan Lemon Chicken is a fabulous family weeknight meal that’s classy enough for company too! Get the recipe on My Natural Family

Image: I Heart Eating

Switch things up & serve this healthy layered salad with a Southwestern twist for dinner! It comes together in 20 minutes! Get the recipe on I Heart Eating

Image: Little Broken

This clean eating comfort soup comes together in only 15 minutes! Get the recipe on Little Broken

Image: Joyful Healthy Eats

Eating healthy doesn’t mean extra work in the kitchen! Tender, juicy chicken in a balsamic glaze is ready in under 40 minutes! This clean eating recipe from Joyful Healthy Eats will be another family favorite! Get the details on Joyful Healthy Eats

Image: Minimalist Baker

How about a 5-ingredient Sweet Potato Black Bean Chili that only takes 10 minutes to prep? And you can make it ahead & it freezes beautifully! I know, right? This clean eating chili is all about healthy & easy! Get the recipe on Minimalist Baker

Image: The Seasoned Mom

This boneless pork tenderloin with zucchini & corn is healthy & delicious & ready to eat in only 30 minutes! Get the recipe on The Seasoned Mom

Image: The Girl On Bloor

Here’s another made-for-meal-prep recipe that you can put together in 15 minutes! This Sweet Potato, Squash and Kale Buddha Bowl tastes even more amazing than it looks! Get the recipe on The Girl On Bloor

Image: The Gracious Pantry

Meal prepping & slow cooking recipes are the best for clean eating on a budget! This Slow Cooker Southwestern 2 Bean Chicken Recipe is not just fab for making ahead & keeping your grocery bill low-It’s insanely delicious too! Get the recipe on The Gracious Pantry

Want to give zucchini “noodles” a shot? This One-Pot Pesto Chicken Alfredo Zucchini Noodles is the best easy & healthy recipe to start! Get the details on Whole and Heavenly Oven

Image: Well and Full

Craving soup? Try this delicious & healthy Creamy Vegan Pumpkin Soup recipe that’s ready in 30 minutes! Get the details on Well and Full

Image: Bijoux & Bits

Am I obsessed with making Taco Night healthy? Maybe? But even if you’re not you’ll love this One Pot Turkey Taco Skillet that’s ready to serve in 35 Minutes from start to finish! Get the details on Bijoux & Bits

Grilled Paprika Yogurt Chicken Kabobs are super easy to put together in 15 minutes! Fabulous healthy recipe for the grill! Get the details on Cookin Canuck

Word to Your Mother Blog

Finally, my healthy Shrimp & Grits recipe with the BEST cauliflower rice! You will not miss the grits! It’s the ultimate, healthy comfort food! Get the recipe here

Before you go – It takes hard work, disciple, dedication & a focused mind to lose weight, stick to a new healthy eating meal plan & finally feel confident in your body – I know. I’ve been there! I’ve lost over 90 pounds & it was not easy, but it was worth it! One last word of encouragement: If a 40-something mother of three kids can do it – you can too! For more tips, recipes, & inspiration join me by subscribing or follow me on Pinterest!