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SOFT TISSUE & CORRECTIVE THERAPY

DISCLAIMER

The Cell workouts are designed and intended for the fittest of individuals and those who have exposure to our coaching and training. Do not complete these workouts as posted unless you have been coached in the movements, are familiar with our philosophy and have substantial training experience.

Stormsaid

dansaid

Happy Birthday!!!!!!
I hope you enjoy your training session today, I saw a C.Fit video of a guy that does 1 mile of leaping burpes in around an hour for his birthday. I think this should be a present for people that have a birthday at the Cell……. starting today! hahaha. I know exactly what face you are pulling Elle.