Older Australians are enjoying ballet, according to new research (Source: Shutterstock)

The research project, which was undertaken in partnership with Queensland University of Technology and funded by Queensland Government’s Advance Queensland initiative, was a means of measuring and validating Queensland Ballet’s weekly dance classes for older adults within an evidence-based framework, substantiated the claim that Queensland Ballet “enriches lives”.

Ms Bell says that as well as the physical and mental benefits to the classes, there are also social benefits.

“After the classes there is the social coffee,” she says.

“It’s such fun and we talk over whichever dance we are learning and sometimes even write it down.”

For Ms Bell, Ballet for Seniors has been a great program to be part of for a number of reasons, and now there is the research to back it up.

“I absolutely think it is a good activity for older people to become involved in,” she says.

“It can also be adapted for sedentary older people too and I bet some would love moving as much or as little as they could to beautiful ballet music.

“I also think that it’s lovely that Queensland Ballet has classes for people living with Parkinson’s.”

Queensland Ballet’s Ms Mandile says the research helped the company understand its participants motivations and their expected outcomes, adding that their continued feedback drives what they do.

“Formalising our understanding of what it means to our Ballet for Seniors participants to be well and happy will continue to influence our work,” she says.

She adds that the company is getting ready to move into stage two of the research, as it works to position itself to deliver train-the-trainer sessions, so that evidence-based research can help others to build stronger and more effective programs for active older adults.