Admittedly it's a personal choice but these are my favorite energy go to. I bike about 120 miles a week with Saturday being my 60-70 miler and these help me get through the last 2-3 hours. I love the taste. I can eat them just as a snack. If you are pushing it or breathing heavily afterwards it can be somewhat disconcerting trying to chew them while riding. The amount of gel inside seems to vary greatly from piece to piece. And while the gel does allow you to eat them without dry mouth you still need something to finish washing them down.

They have a sweet taste to them. The raspberry filling is similar to a soft gel in the middle. Similar in texture to softer gummy snacks. The best time to eat them is before/during a workout if that is your use for will provide energy for you without "weighing" you down in the stomach. If eating before, aim for about 30 minutes or so and consume half/whole packet depending on how much energy you need. Make sure to take fluids with the chews as well, this will help with boosting energy for you.