When a woman becomes a Mum, everything changes, from fluctuating hormones, energy levels, dealing with a new sleep pattern and probably a drastic shift in priorities. Yoga is a great way (with some modifications) to look after your physical and mental health postpartum.

When flowing through a yoga class it can be tricky to know what is actually going on in the warrior poses, so let’s break them down. Hopefully this guide will have you channelling that inner warrior in no time!