Zucchini

A key ingredient in French ratatouille, zucchini or courgette is a popular variety of summer squash that is super low in calories, high in fiber and contains some very key nutrients like folate, postassium, manganese and vitamins A and C, all of which are hugely beneficial in cancer prevention, lowering blood pressure and improving prostate health.

Zucchini is a popularly cultivated summer squash, with smooth, thin skin that is either green or yellow in color and can be striped or speckled. Its creamy white, tender flesh features numerous seeds.

Zucchini, like all summer squash, has its ancestry in the Americas. However, zucchinis were developed in Italy, many generations after their introduction from the "New World".

A versatile culinary ingredient, zucchini can be baked, roasted, stir fried or added to soups. Its edible flowers are often used in French, Italian, and Mexican cooking.

Do not store zucchini longer than three days. They are prone to chilling damage which shows as sunken pits in the surface of the fruit, especially when brought up to room temperature after cool storage.

A key ingredient in French ratatouille, zucchini or courgette is a popular variety of summer squash that is super low in calories, high in fiber and contains some very key nutrients like folate, postassium, manganese and vitamins A and C, all of which are hugely beneficial in cancer prevention, lowering blood pressure and improving prostate health.
Zucchini is a popularly cultivated summer squash, with smooth, thin skin that is either green or yellow in color and can be striped or speckled. Its creamy white, tender flesh features numerous seeds.
Zucchini, like all summer squash, has its ance..

2. Toss the thinly sliced zucchini with the lemon juice, garlic halves, olive oil; salt and pepper to taste. (If I think about it, sometimes I add a bit of finely grated lemon zest, too.) Remember to use a non-reactive bowl for marinating.

3. Cover bowl and refrigerate 4-8 hours, stirring occasionally.

4. Once you are ready to serve the salad, remove the garlic cloves. Save one garlic clove, finely minced and toss back into the salad along with the fresh herb of choice. *Important*: stir in the fresh herbs with the zucchini mixture [just] before serving.

5. Adjust seasoning if necessary.

6. Best eaten within 24 hours.

Servings: 4

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Breaded 'n Baked Zucchini Chips

Source: Food.com

By Marie on May 01, 2004

Ingredients:

2 medium zucchini, cut into 1/4 " slices

1 egg, mixed with

2 tablespoons milk

1 clove smashed garlic

1/2 cup Italian breadcrumbs

2 tablespoons grated parmesan cheese

1 tablespoon chopped fresh parsley

1/4 teaspoon black pepper

Prep Time: 15 mins

Total Time: 30 mins

Directions:

1. Preheat oven to 450°.

2. Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.

1. Bring a large pot of lightly salted water to a boil. Place pasta shells in the pot, cook for 8 to 10 minutes, until al dente, and drain.

2. Heat the olive oil in a skillet over medium heat, and cook the onion and garlic until tender. Mix in the zucchini, and season with oregano, salt and pepper, and red pepper. Cook 10 minutes, until tender.

3. Stir the chicken broth into the skillet, and cook 5 minutes, until heated through. Mix in the chicken, roasted red peppers, and cream cheese, and continue cooking 5 minutes. Serve over the cooked pasta, and top with fresh basil and Parmesan cheese.

Servings: 4

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Zucchini and Potato Bake

Source: allrecipes.com

By: Jana

Ingredients:

2 medium zucchini, quartered and cut into large pieces

4 medium potatoes, peeled and cut into large chunks

1 medium red bell pepper, seeded and chopped

1 clove garlic, sliced

1/2 cup dry bread crumbs

1/4 cup olive oil

paprika to taste

salt to taste

ground black pepper to taste

Prep Time: 15 mins

Total Time: 1 hr 15 mins

Directions:

1. Preheat oven to 400 degrees F (200 degrees C).

2. In a medium baking pan, toss together the zucchini, potatoes, red bell pepper, garlic, bread crumbs, and olive oil. Season with paprika, salt, and pepper.