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Take it from our trainer Martina; Box jumps build explosive power, trains your fast twitch muscle fibers, and makes you more athletic. You need speed to bring your strength to new levels, and the quickest way to get explosive is with the box jump. They are very demanding on the metabolic system making them a great exercise to incorporate into your fat loss training. This activity takes the nervous system to a high capacity and requires a good amount of technique, so allow yourself 1 - 2 minutes between sets of jumps for optimal performance. Strive for 2 - 3 sets of 5 - 8 reps for best results.

Nervous about performing box jumps alone? Then book a session with Martina! New Year, New Personal Training Special: Buy a Personal Training 6-pack and get 2 FREE sessions. Whether you are a fitness beginner or an experienced athlete, our certified personal trainers will provide you with specifically designed training at the intensity level that is right for you and keep you on track to reach your fitness goals.

Take it from our trainer Tessa, even trainers need trainers. Consistent gains = consistent change. Not quite where you want to be despite your dedication to an exercise routine? Shake it up and take it up! A quick change in modality and intensity is enough to tone those trouble areas, prevent injury and combat boredom.

New Year, New Personal Training Special: Buy a Personal Training 6-pack and get 2 FREE sessions. Whether you are a fitness beginner or an experienced athlete, our certified personal trainers will provide you with specifically designed training at the intensity level that is right for you and keep you on track to reach your fitness goals.