Friday Flow: Core Series

Fire up your core with this fun six minute series! We spend the first couple of minutes in a table top position. If you have any knee issues, place a folded blanket or towel under you knees to provide some extra cushion. Remember to breathe and smile, and, as always, listen to your body. You should feel the burn here, but no sharp pain.

If you're just waking up or have been sitting all day, we suggest starting with our warm up flow before starting this sequence. Feel free to repeat this sequence as many times as you like, as long as you maintain proper form!