The 30-minute rowing workout that targets every muscle

Originally created for Technogym’s SKILLROW, this Indoor Rowing program was derived from the SKILLATHLETIC method, a set of training guidelines developed in conjunction with athletes, trainers and research institutes.

The program is split into two parts:

The first focuses on total body power that has been created by Kenny Santucci, NYC based fitness professional.

The second part works on stamina and has been created by Scott Durant, Olympic Gold Medalist Rowing Men’s Eight for Team Great Britain at the Rio Olympics.

Take 30 minutes of your day and try the workout below:

Part 1: Power development: building total body strength and power – 10 minutes