The verdict on customised audio mood nudges. It’s a yes.

Yesterday was fascinating. I know not everyone gets to their Moodnudges email on Sundays but, despite that, what a gratifying response to the experimental “personalised audio mood nudge” system I invited you to try out:

There’s already a ton of thoughtful comments on the blog, and overall it seems there’s a lot of enthusiasm for an emotion-rating system that can (a) form a reasonably clear idea of how you’re doing, and what might be getting to you (are you feeling low, or anxious, or angry?), then (b) go on to give you some practical feedback in audio form (my voice).

If you didn’t get a chance to experiment with the system yesterday, please do feel free to play with it today, via the link below. It’s fine, by the way, for you to complete the questionnaire multiple times, varying your answers so you get to hear some of the other recordings.