How can YOU benefit from the Practice of Mindfulness?

Lama Karma has facilitated Mindfulness workshops and classes for both groups and individuals and is able to speak to a variety of vocations and life situations. Below are several areas that make ideal candidates for Mindfulness programs and possible modalities of facilitation, both in person or remotely through video conferencingBusinesses and Institutions:Mindfulness has been shown to offer great resources for businesses or individuals seeking proactive and effective ways of decreasing stress, increasing resilience and creativity, and building effective leadership and teams within the business world

Schools:For students from kindergarten through adulthood, Mindfulness training can have a great impact in increasing attention and learning, decreasing stress, and in developing emotional intelligence. For teachers and faculty, Mindfulness training is a great way to bring creativity and joy into the classroom.

Hospitals, Hospice Care, and Mental Health Facilities:Mindfulness can provide a powerful supplement to the healing arts, both physical and psychological.Group facilitation can be offered through weekend workshops, 4 or 8-week ongoing programs, and in single session introductions. For individuals, a Mindfulness program can be tailored to specific situations and schedules.

Cost:Single session Introductions to Mindfulness are generally free or include travel expenses and a small honorarium. Weekend seminars are offered for $25-$50 per person, and a typical eight-week course would be offered for $200-$400 per person. One-on-one consultation and training is offered on a sliding scale from $50-$150/hour.

For inquiries and consultations e-mail Lama Karma at karma@mocd.org

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