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Balinese massage is one form of international massage. Spa in gurgaon as well as Spa Royale Gurgaon. Originating on the island of Bali. This massage involves a mixture of techniques. Including massage, acupressure, reflexology, and aromatherapy into one session. Perfect uses of this massage are relaxation and loosen. Stiffed muscles also ease pain in the full body. Spa in gurgaon.

A type of massage therapy, deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

How Does It Work?

While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't the same as having a regular massage with deep pressure.

It's used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation.

At the beginning of the massage, lighter pressure is generally applied to warm up and prep the muscles. Specific techniques are then applied. The most common techniques include:

Stripping: Deep, gliding pressure along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs

Friction: Pressure applied across the grain of a muscle to release adhesions and realign tissue fibers

Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions:

Low back pain

Limited mobility

Recovery from injuries (e.g. whiplash, falls)

Repetitive strain injury, such as carpal tunnel syndrome

Postural problems

Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back

Yoga based treatment the alter and congruity of body and cerebrum is the demonstration of using eccentric plant oils, including basic oils, for mental and physical thriving. It can be offered as an equal treatment or, more disastrously, as kind of elective prescription.

The Swedish massage is the most common and best-known type of massage in the West, and the foundation for sports massage, deep tissue massage, aromatherapy massage, and other popular Western-style massages.

Based on the Western concepts of anatomy and physiology - as opposed to energy work on "meridians" or sen lines that are the focus in Asian massage systems—therapists utilize this type of massage to stimulate circulation, flush the circulatory system, release tight muscles, restore range of motion, and to relieve pain.

If it's your first time at the spa or you don't get a massage often, a Swedish massage is a good fit for beginners. Most people get a 50- or 60-minute Swedish or deep tissue massage, but 75 or 90 minutes will give the therapist more time to work the muscle tissue and achieve results. A Swedish massage can be slow and gentle, or vigorous and bracing, depending on the therapist's personal style and what he or she is trying to achieve.

If you want deeper work and can tolerate more pressure to get relief from chronic muscle pain, it's better to book a deep tissue massage, which is another form of Swedish massage. If you have pain, it will likely take a series of massages to get results. Swedish massage and other types of therapeutic massage are performed by trained, licensed massage therapists.