For those who may not know me, I’m Larissa Nicole - a Personal Trainer, soon-to-be Registered Holistic Nutritionist, Writer/Blogger and F45 Trainer - and over the past 8 years, I’ve lost over 60lbs, built a whole lotta muscle and have overcome traumas related to cardiovascular health, bullying, and body dysmorphia.

Although I still consider myself to be a “work in progress”, I now try my absolute best to use my transformation story as a way to teach other women struggling with their weight how to become a stronger, healthier & happier version of themselves and that absolutely anything is possible with the right mindset.