T'ai Chi is an easy to implement, yet extremely beneficial exercise program consisting of 60 short, simple movements known as the Yang Style Short Form. This volume provides an informative, easy-to-understand introduction to the art and practice of T'ai Chi. It gets you started with the first 20 movements, the fundamental segment of the Short Form. Claire Hooton, your host and teacher, is a disciple of the late Grandmaster Cheng Man-Ch'ing and has been teaching T'ai Chi for over thirty years. This video incorporates Parade Video's "Reverse View" method. "Reverse View" places you right behind teacher Claire Hooton, not just in front of her.

Tai Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid pace that is accessible to all levels of fitness. The instructor, Dr. Paul Lam, condenses this practice into six lessons, taught with meticulous explanation and repetition.

Taichi Yamada is what you would call a fan but he is not just any fan, he is a fan of Kokoro Shiina, a gravure model. Maybe it was fate that brought them together that day but Taichi met Kokoro when she literally fell from the sky...