I had to get a quickie in. I usually never train those times for the exact reason...too busy and too many people that I know. Because I tend to train during quieter times, people ambush me when they do see me. I am not changing gyms because this one has everything I need and the location is only 5 mins away which makes it extremely practical.

well then your friends will love you and will endlessly try to get your attention in the gym.

Got rid of them once. Took that NO Explode...the green one. And trained legs with it...half way through I began hurling up all over the gym. This is a true story. All I could do was grab my towel and throw up into it. I heard guys asking one of my friends what was up with Karen and she replied..."some supplement she took".

Got rid of them once. Took that NO Explode...the green one. And trained legs with it...half way through I began hurling up all over the gym. This is a true story. All I could do was grab my towel and throw up into it. I heard guys asking one of my friends what was up with Karen and she replied..."some supplement she took".

hahahaaa awesome ,,,yeah basement fucking gold chaos,,,,,i have a cool all around machine with stack and non gym days I use it for pump day extra stuff,i do 4 full days in gym.i did legs that day cause I couldn't do them in gym ,I had enough there for pump,snapped pic with rudy/frosty watching ..