Dips make middle of my chest hurt?...

When I do dips it feels like the center of my chest is being torn, it hurts, on that line that seperates my pecs (or my breasts as some girls refer to it as lol =D) , why does this happen? am i performing this excersise incorrectly?

no you're not tearing the pec. i too get the sharp pain in the sternum. for some, it doesn't matter the ROM, it just won't go away. the only way i've found to help it is by staying completely straight up as possible. just dont lean forward. it might help. mostly, i just work through it till it gets to really be too much. it sucks.

"...part of the confusion comes from the fact that the pectoral muscles feel more strained around the sternum from exercises like the dip. That's because they are more strained, especially if your muscles are tight and you aren't used to doing dips. But strain isn't a sign that parts ofthe fibers are working harder....You feel a tug beacuse those fibers aren't used to the range of motion and are on the verge of tearing away from the breastbone."

"Suffer the pain of discipline or suffer the pain of regret."

Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.

no you're not tearing the pec. i too get the sharp pain in the sternum. for some, it doesn't matter the ROM, it just won't go away. the only way i've found to help it is by staying completely straight up as possible. just dont lean forward. it might help. mostly, i just work through it till it gets to really be too much. it sucks.

you dont have to do dips you know. if they give you that much hell your body obviously doesnt like them, so why dont you just do something else instead?

i normally do weighted dips on one of those pullup/hanging leg raise/dips staitions.(not the assisted ones) and i am fine. But my gym also has this one in the back which is much wider, has a thicker bar, and the bars are slanted.(only used for dips) and this gave me hell. My sternum hurt so bad the next day i couldnt role over in bed.

I dunno what the difference is but that just my expierence dealing with weighted dips.

I've ripped that same mucle in high school doing dips. It's not that big of a deal, it healed within 2 weeks, wasn't a big rip. If you feel it's necessary to do them, try placing your arms further or closer to each other (I forgot what I did to ease the pain) and yous hould notice the strain has been reduced.

I hear all the time about Sternum pain from dips... I've never experienced it, I do experience a tightening near my collerbone right after completing them, similar to the tightening of after I finish curling a bar.

It makes no sense that sternum pain from dips (I get it too) is from increased tension at the pec/sternum interface. How can it put more stress than a flye or any other exercise? Maximal contraction is maximal contraction.

I think (no proof) that the pain is actually due to COMPRESSION (not tension) on the sternum due to the way the arms load the shoulder girdle and rib cage in the dip position.

When I do dips it feels like the center of my chest is being torn, it hurts, on that line that seperates my pecs (or my breasts as some girls refer to it as lol =D) , why does this happen? am i performing this excersise incorrectly?

I screwed up my chest pretty bad doing dips in december. I couldn't move much for a few days. Now the joint at my sternum pops whenever I do squats or pullups. The joint hurts and feels like it's slipping apart whenever I twist (checking my blind spot is brutal).

After taking 4 weeks off for this, then 2 weeks on, then 6 weeks off for unrelated reasons, it still hasn't gotten better. I've given up dips.

When I do dips it feels like the center of my chest is being torn, it hurts, on that line that seperates my pecs (or my breasts as some girls refer to it as lol =D) , why does this happen? am i performing this excersise incorrectly?

Dips stretch your chest muscles a lot.

Stretching involves moving the origin of a muscle and the insertion as far away from each other as possible. Dips do this very much.

When I do dips it feels like the center of my chest is being torn, it hurts, on that line that seperates my pecs (or my breasts as some girls refer to it as lol =D) , why does this happen? am i performing this excersise incorrectly?

You might be going too deep on them. Try not to go as deep and see if it still hurts. If it does hurt, try other exercises as substitutes. Dips are one of may favorites, but, aren't a must especially if they are causing you pain.

no you're not tearing the pec. i too get the sharp pain in the sternum. for some, it doesn't matter the ROM, it just won't go away. the only way i've found to help it is by staying completely straight up as possible. just dont lean forward. it might help. mostly, i just work through it till it gets to really be too much. it sucks.

by not leaning forward your involving more of the tri's and taking emphasis away from the chest.
if it is causing you a prob , just ditch the dips and move onto another excersise.

ok you said that the pain in the sternum was because "you are tearing the pectoral muscle" well a couple fibers "on the verge of tearing" is a lot different than tearing your whole damn pec. and its not from tearing anything. i have a natural large gap in between my pecs because of bone structure. the pain is right in between, and involves no muscle at all. i've done dips forever, so i am used to them and my ROM is just fine.

just to let you know i do dips specifically FOR triceps, so obviously i know leaning back hits them more. the original poster didn't clarify if he was doing dips for chest or for triceps, you just assumed chest and that i made an error in my technique.

and thanks again for letting me know my age. we can all see it in my info box. appreciate it.

ok you said that the pain in the sternum was because "you are tearing the pectoral muscle" well a couple fibers "on the verge of tearing" is a lot different than tearing your whole damn pec. and its not from tearing anything. i have a natural large gap in between my pecs because of bone structure. the pain is right in between, and involves no muscle at all. i've done dips forever, so i am used to them and my ROM is just fine. just to let you know i do dips specifically FOR triceps, so obviously i know leaning back hits them more. the original poster didn't clarify if he was doing dips for chest or for triceps, you just assumed chest and that i made an error in my technique.and thanks again for letting me know my age. we can all see it in my info box. appreciate it.

Tearing is tearing...minor tearing is slight pain...tearing "the whole damn" pec would have been obvious to the OP who would be in the OR not online, OK?

The cartilage in your sternum is most likely not fully fused so the pressure of your pecs pulling on it would still register as pain.

I think you were the one that assumed the OP's pain was no problem which can be dangerous advice.

Not trying to disresepct you, son, but I have been lifting weights longer than you have been breathing. A little repsect both ways would be ideal. Deal?

"Suffer the pain of discipline or suffer the pain of regret."

Training regularly but no progress?
You need one or more of these: more food, more weight, more reps or more rest.

It makes no sense that sternum pain from dips (I get it too) is from increased tension at the pec/sternum interface. How can it put more stress than a flye or any other exercise? Maximal contraction is maximal contraction.

I think (no proof) that the pain is actually due to COMPRESSION (not tension) on the sternum due to the way the arms load the shoulder girdle and rib cage in the dip position.

I agree. The basis of the tension arguement requires that more tension is put on the sternum from dips than say... dumbbell flyes because dips stretch the pecs more than other exercises, but flyes stretch the pecs just as much (if not more) than dips. Yet no one experiences sternum pain from any flye movement.