This 90 minute workshop is for anyone new to mindfulness. It is suitable for the general public (18 years and over). You will have the chance to try out a variety of mindfulness practices and to find out how mindfulness can help you. There will also be time...

This eight week personal development course teaches you practices and techniques to enhance your well-being and help you to find ways to get more out of your life. It will help you find new approaches to old patterns of thinking and reacting, through...