Instructions

Take the warm baking tray out of the oven and line it with baking paper.

Mix the dry ingredients in a bowl by slowly adding just as much water to form a pliable dough.

Roll the dough in sunflower seeds and make 4 flat oval shapes about 1 cm thick.

Use a fork to make tiny holes all over the surface to speed up the baking time.

Quickly put them in the oven and bake for 15-20 minutes until crisp to the touch and golden crusted on the outside.

Let it cool down on a cooling rack and either eat straight away or freeze the same day.

Is Spelt Gluten free?

Spelt does contain some gluten, but less than wheat.

That means that if you only have a mild gluten intolerance then you’d probably find it easier to digest than “normal” wheat bread. On the other hand, if you have celiac disease then spelt bread is not safe to eat, as your immune system will react to the gluten proteins in the spelt, causing inflammation. You might want to try Millet flour instead.

Enjoy ?

P.S. Apologies if you are currently in stage 2 of the candida diet and can’t have bread yet. I’ve been there!