The Wonders Of Omega 3 – Fish Oil

constituents fish oil

Fish oil has been found to be of great importance in several areas. Studies show that fish oil pills influence the mental health of most people as well. The brain needs omega-3 fatty acids to function well and they are an integral part of fish oil. The constituents of fish oil, EPA and DHA, are required by our bodies. EPA (eicosapentaenoic acid) is the stabilizing component of fish oil. People have a preference for fish oil pills as they are devoid of the toxic effects of real fish. Besides, many people, who have an aversion for fish can take fish oil pills.

It has been proved that countries, where fish-eating is a culture, have lower rates of depression, schizophrenia and bipolar. Our brain flourishes on fatty acids and hence lack of it, sends warning signals to the brain. Fish oil pills are the best mood stabilizers as its constituents have a favourable effect on the brain. These pills always keep you in the best of moods. However, it is imperative to take fish oil pills in the correct dose to take advantage of its good effects.

Like all other things, fish oil pills also need to be taken regularly and in the right quantity. Taking it in random doses will not help the body. Studies show that omega-3 has to be taken 1.5 – 3.5 grams daily for its good effects to filter though. Food has to be taken adequately with the fish oils or you will end up with a not-so-fresh feeling. Taking fish oil pills will smooth your nerves and act as the perfect mood stabilizer.