Winter Middle School/High School Programs:starts the week of November 27th through February 4th. Classes are eight sessions (no classes Dec. 18-Jan. 1): At no additional costs "open cage time" will be available during Holiday breaks for HS players enrolled in VBC winter programs.

This program meets once a week for 60 minutes. Players will rotate through the cage stations with a focus on visual tracking, pitch-speed adjustments, upper body mechanics, and lower body mechanics. Hitting techniques are applied appropriately to individual's style of hitting, strength, and body type. Players are grouped by age and skill level. 8th graders welcome. 3:1 ratio in each class. Instruction is led by HS coaches, college coaches, and former professional players.

MS/HS Baseball Pitching

Only 4 players or less per class. This program meets once a week for 60 minutes. Body conditioning, warm up, and arm strengthening each class. It is designed for pitchers to receive extensive instruction in throwing mechanics and pitch development. Each pitcher receives plenty of bullpen time with instructor. Players are grouped by age and skill level. Click here for more details.

All catching programs include extensive work in stances, receiving, framing, blocking, footwork, and throwing. Bring your own gear.

Performance Strength Training

VBC Players Performance Strength Training with SAPT

(Sign up for VBC Winter/Spring Training and Receive Discounts)

Strength & Performance Training (SAPT) of Fairfax is offering a free physical assessment and $35 discount on their 8-week training program (16, one-hour sessions) to all middle school and high school players enrolled in VBC winter or spring training programs. SAPT customizes each work out for the needs of the individual player to improve structural integrity (injury prevention), movement patterns, strength levels, power output, agility, mobility, flexibility, coordination, balance, rhythm, spatial and kinesthetic awareness, reactivity and more.

Lead Instructor is Coach Steve Mrowka, former Head Coach at George Washington University. This program meets once a week for 60 minutes. Players will rotate through the cage stations with a focus on visual tracking, pitch-speed adjustments, upper body mechanics, and lower body mechanics. Hitting techniques are applied appropriately to individual's style of hitting, strength, and body type. Players are grouped by age and skill level. 4:1 ratio in each class. Class meets April 8-May 13 (8 weeks.)