Egg Salad: Eggless (Vegan)

Egg Salad: Eggless (Vegan)

Heya Wild Heart,

Remember stinky egg salads that tasted dreamy? Well, this one smells dreamy and tastes even better!

Dr Colin T. Campbell of The China Study (the most comprehensive nutritional study in history) concludes that the animal protein and fat in eggs (and meat) is largely responsible for the high cholesterol and obesity epidemic facing us today.

Eggs (and especially egg yolks) are the biggest source of cholesterol in the Standard American/Australian Diet. Egg defenders will pull out a 1971 study that argues that dietary cholesterol has little impact on blood cholesterol levels. But that study had only eight participants, while dozens of others (with hundreds of participants) show the exact opposite: Dietary cholesterol is linked to blood cholesterol levels.

One test subject, for example, was put on an egg-free, cholesterol-free diet, and his LDL dropped drastically in just a few weeks. When he was fed eggs again, in significant volume, his cholesterol went right back up, despite the rest of his diet being cholesterol-free.

As we know, animal fats and proteins are also the biggest culprit when it comes to weight gain and other disease; removing them from our diet is a key step toward healthy weight loss and management. The latest analysis of the best data on egg consumption since 1930 concludes that test subjects who ate the most eggs were at 19% higher risk of heart disease and 68% higher risk of diabetes. Even half an egg per day seems linked to significantly higher risks—6 to 40% percent, to be exact.

So unless you want your sandwich with a side of LDL cholesterol, heart disease, diabetes, and extra weight, you’ll be tossing those eggs out of your life!

Now that we’re agreed that we don’t want any eggs in our diet… I give you my Dreamy Eggless Egg Salad! This recipe is simple, delicious, and wildly effective at helping you meet your weight loss goals.

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Donna Wild, Founder
When Donna was 12 years old, she had a dream to be a dancer and have a house on a property with some happy cows. However, this was the year that doctors diagnosed her with juvenile arthritis and began medicating her for the pain. At 17 years of age, she visited specialists who diagnosed her with chronic rheumatoid arthritis in her entire body and said she would be crippled by the time she was just 22. By then, she had spent her life training to be a professional dancer, however, had become 13 kilograms overweight and directionless.
Donna believes that animal cruelty is wrong and personally suffers when she sees the way humans treat animals, she has worked tirelessly for a decade to empower people and families to eat in alignment with their belief- cruelty-free.
Today, Donna is a Mum of a four-year-old, a Nutritionist, a popular plant-based health and lifestyle author and an Australian Latin Dance Champion. She is completely free of arthritis, pain, and medication.
With her experience transitioning from a meat-eating to vegetarian, to vegan, to purely plant-based diet, and with the tens of thousands of hours she’s put into learning about nutrition and human bodies, Donna has gone just as deep into the ethics behind what we eat which is how she came to found this charity.
Til The Cows Come Home is a charity that aims to be the World Vision for livestock animals, on a mission to rescue animals that are too sick or injured to make it to slaughter and re-home them to a sanctuary to live a full and happy life, just as Donna imaged as a child.