I've been around Sparks for three years and haven't really done anything but this past six weeks I decided to move. I have been losing weight and will continue because I really made a committment to myself and that's what it takes. No one can do it for me.

I've been around Sparks for three years and haven't really done anything but this past six weeks I decided to move. I have been losing weight and will continue because I really made a committment to myself and that's what it takes. No one can do it for me.

Your motivation to get up and get moving is perfect action. I know I have gotten pretty attached to my couch this past year, and I can tell the difference. I too feel the desire to get up and get moving. Have a great day.

HAPPY BIRTHDAY! I don't know if you look at your page anymore or not but I wanted to let you know that you are being thought about on your special day!!!! Hope you are feeling fine! Enjoy your day! Hugs, Nancy

Thank you for my Jack-o-Lantern. Sorry you are having computer trouble. I'm like you - if I have a problem I can't fix it, I holler at my son-in-law. Happy Halloween and have a great weekend! Hugs, Nancy

Loved your blog page with your grandaughters quilts. I'm a quilter too. Just starting back myself as I have gained 25 pounds in the last 5 years and am really motivated to lose it now that I'm in my 50's and much more concerned about my health.