There can be many causes of Depression include a combination of toxins, physical, emotional, and mental, hormone and/or neurotransmitter deficiencies, low thyroid, nutritional deficiencies and food allergies, emotional “stuckness” or trapped emotions that are buried to not feel, spiritual or transpersonal factors that need to be addressed, poor sense of self and relationships, lack of movement and activity.

Do you have Prozac deficiency? Do you know what neuroplasticity is?

Depression is “diagnosed” based on criteria and categories of depression which then are able to be “treated” with anti-depressants. These medications treat pathways but do not necessarily take into account a person’s history, story, nutrition, lifestyle, hormone levels, quality of relationships, and much more. While a medication can affect how you utilize your neurotransmitters, it doesn’t build more. While you may feel depressed this is not the cause of what is going on. From my life experience, dealing with many family members dying and also my medical training and my recent training in holotropic breathwork and Mindsight. My view on treating individuals encompasses a much broader approach of mindfulness and integration to build new neurons and awareness around childhood, birth process, and transpersonal , past life, or spiritual dimensions bigger than self.

Labels are just that labels, I am interested the person, their story, common threads or themes that may lead to feeling “depressed”. Its just a symptom of some underlying life process. I like to say “we all are works in process”. Also, of late the term neuroplasticity, referring to the brain’s ability to forge you neurons, has completely changed how i support people. Through simple awareness-building techniques, you can become aware of what you are truly feeling.This awareness alone, can change your brain and you can make new neurons in your brain by this alone.

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