What are you supposed to do while listening to Lifeflow 10 over the speakers? Still sit and chant?

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life flow tracks were designed specifically for meditation but may be used for other purposes as well. browse threads on the forum and you will get a few examples of what others have used them for. if chanting is your thing then practice chanting. or practice a meditation technique while listening. that is what the life flow tracks are for and how you use them. whether you use headphones or not, just meditate. it really is no more complicated than that. Michael's free course provides you with simple, easy to practice instructions if you need to learn a meditation technique.