What are your safety thoughts on Aqua cardio classes for seniors in a heated pool?

Our pool is therapy rated at 86-88 degrees. It went up to 90 degrees (temporarily). If the participants (seniors) keep their level of intensity down is it safe to continue the cardio workout? Thoughts?

Answers (5)

I would tone it down a little in such warm water and make sure they have some water to drink nearby. I would also suggest that they not use bathing caps (or even shower caps) so that the heat can dissipate through the head.

It is a good opportunity to work more on range of motion which is often shortened to enable faster movement.

I would also check with them to make sure they don't have any medical/health related issues (diabetes, heart conditions, high BP, etc) that would be directly affected by higher water temperatures. Having bottles with cold water nearby is a good idea.

Great answers. I can only second the suggestions that your students clearly understand that they still need to hydrate frequently, even though they're exercising in the water. Karin's suggestion to make sure they're not wearing bathing caps is right on the mark. With the water temp you mentioned the need to dissipate heat through the head is critical.