Monday, Jan 21

Vinyasa Flow Hatha Yoga - Discover how to become more stable on and off your mat. Learn how to move with your flow on and off your mat. This class will help you become stronger mentally, physically and emotionally enabling you to face all that life has in store for you with more peace and harmony.

Levels

Beginner

Intermediate

Advanced

Styles

A weekly class designed to teach beginners simple meditation toward establishing their own practice. We always have a short talk about some aspect of meditation and spirituality. Suitable for those who meditate regularly as an opportunity to meditate in the supportive energy of a group of like minded folk. Followed by a cup of tea and a chat.