The GoodBelly Blog

How to Make the Best Bubble Bath Ever

Jan8

The powers that be deemed today Bubble Bath Day, and we couldn’t be more excited. There are very few things on this earth more pleasurable than a warm tub of bub! Studies show there are many health benefits of a good soak. Baths increase blood circulation and stimulate your immune system. 1 Make your bath hot enough (duh!), and you’ll start to sweat out toxins. Also the quick temperature change when you exit the bath, will cause your body to release melatonin, making you sleepy and ready for bed. 2 The perks don’t stop there. With health and happiness in mind, we’ve got the perfect formula for the best bubble bath ever.

Salts

As you fill the tub and the bubbles start bubbling, throw in some bath salts, preferably Epsom salt. It’s formal name is hydrated magnesium sulfate. Why is this important? Studies show that, due to modern diet, the majority of Americans are magnesium deficient. In fact, studies show that your body can better absorb Magnesium and Sulfate through the skin vs. the stomach. These minerals play a critical role in many of our body’s functions. Magnesium supports muscle control and energy levels. Sulfate helps form brain tissue and aids in digestive enzyme stimulation. All in all, an Epsom bath improves nerve functions, reduces inflammation, lowers blood pressure, and boosts nutrient absorption. 3

Oils

Where do we begin? There are so many incredible types of oils and benefits to chose from. Now that we’re in the throes of winter, hydration can be hard to come by. A great way to keep your skin soft is to put a dollop of coconut oil in your bath. The saturated fats in coconut oil help maintain moisture on the skin. It’s also rich in vitamin E, which helps repair damaged skin and prevents wrinkles. Coconut oil’s antiseptic and anti-fungal properties will also protect your skin from microbial infections. 4
Another great oil option is castor oil. Castor oil has it all. It gets it’s name from the castor beans, from which it’s derived. It’s anti-viral, anti-bacterial, and anti-inflammatory. It can also help eliminate skin infections and acne. What’s not to love? You can find castor oil at nearly any grocery or health food store. 5

Aromatherapy

Our sense of smell is very powerful and can have a profound influence on our psychological state. Essential oils are known to stimulate cognitive abilities, calm nerves, and reduce pain. Two of our favorite scents are lavender oil and eucalyptus oil. Lavender oil is known to treat depression, relieve emotional tension, and ease headaches. It also promotes digestion and ensures a peaceful night’s rest. 6 Eucalyptus oil is famous for it’s impact on your respiratory system. It is a natural decongestant and can help ease the symptoms of any cold. It’s also effective in treating muscle pain and asthma. You can put these oils in a diffuser or simply throw it into the bath, where you can relish in all its glory. 7

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