Breaking an Over-Under Grip

Every fight contains a handful of mini-battles throughout the tilt depending on how the action unfolds. For example, when in a Rear-Naked Choke position, competitors jockey back and forth with one going for the finish and the other attempting to fend off the attack.

In the following video, pointers are offered on how to break an opponent’s grip who is attempting to prevent you from locking up a RNC…