Week Beginning 1st August 2016

We’ve had some great weather this past week with temperatures a little cooler which evidently has made a difference with speeds. Also I love that you’re all attacking the hills, getting the heart rates up and some of you are even taking a break from chatting to get the job done! Great stuff!

Our Bedford Park Historical walk was great and we learned a whole lot more about this beautiful park which we use. It definitely makes you look at it differently knowing how it all began and what’s happened there. Thanks for all of you who came along.

MEMORY WALK – SEPTEMBER 3RD
If you would like to join me and do a 9Km walk in support of the Alzheimer’s Society in Bedford, please sign up using our Team ID which is: MW21899. There is a £5 registration fee and you get a T-shirt sent to you and sponsorship forms. This will be such a fun event and mostly around Priory Country park. Click here for the details: https://www.memorywalk.org.uk/find-a-walk/bedford/

LONDON 13 BRIDGES CHARITY WALK FOR DIABETES – 9TH OCTOBER, 2016
Another great walk coming up is the London 13 Bridges Walk which is Ten miles long and zigzags through London up the Thames crossing the 13 Bridges. This is a fab event with a party atmosphere. There is a £5 registration fee and another free t-shirt! If you’d like to join our Team going up on the train for this fun walk, just let me know. You can get more details by clicking here: https://www.diabetes.org.uk/Get_involved/Fundraising-events/bridgeschallenge/CLASS COSTS:
All evening classes – £5
Moderate & Gentle Plus – £5 or £4 if you have your own Poles
Moderate Plus & Gentle – £5
Long Distance and Pop Up walks costs dependent on Distance.
Private Sessions: £12.50

POP UP FRIDAY WALK – 12th August – 10am
We will be having a Pop Up Friday walk on the 12th, which will be from Cranfield to Ridgemont Railway café and back along the Bunyan Trail. There is an option for one way if needed. The route round trip is approx. 8 miles. This walk will be £6. If you are interested, just drop me an email or text. Thanks.

If there is heavy rain I will email you to cancel, however, we do walk in light rain so always carry your raincoat just in case. Cheers!