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In my office, individuals have often expressed that the person others see is not their true self. Often as well, folks are confused about or feel disconnected from their authentic self. But we want to understand ourselves, and we want to be respected by others. So here are some thoughts, questions, and ideas that may...

In their book, The Great Psychotherapy Debate: The Evidence for What Makes Psychotherapy Work, Wampold and Imel conclude that psychotherapy is remarkably effective: “The effects of psychotherapy are greater than the effects of many medical practices, including flu vaccines, most interventions in cardiology, and treatments for asthma, some of which are very expensive and have...