Dr. Amid

General Physician, Bangalore

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.

More about Dr. Amid

Dr. Amid is a renowned General Physician in Old Madras Road, Bangalore. You can consult Dr. Amid at Cambridge in Old Madras Road, Bangalore. Book an appointment online with Dr. Amid on Lybrate.com.

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1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

It needs to be investigated to come to a definite diagnosis. Since is a very general symptom, further probe is necessary. So it is advisable to go for some tests like CBC, ESR, Blood sugar, thyroid tests, urine routine test and any other specific tests etc which can be advised by the doctor based on your case history and family history. The ideal way forward is to go for a routine medical examination with a doctor and explain your symptoms. Let the doctor also check you and look at your vital signs and proceed further. Please revert after following this procedure. You can update your reports here for further clarification.

Hello.
With frequent nightfall for many months or years you will definitely experience fatigue, low desire for lovemaking, problems related to erections and also premature ejaculation. Along with these problems others like back pain, testicular pain, burning during urination, irritated behavior and anxiety can also creep up. homoepathic treatment for nightfall in men not only stop nocturnal fall but also alleviate side effects of the problem.
HOMOEOPATHY prove best and safe method of treatment in order to cure night fall. Consult me for permanent cure by homoepathic treatment without side effects.

Computer eye strain is known as computer vision syndrome
follow the advice given below.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. Check position of monitor- monitor should be placed 4-5 inches below eye level and 20-28 inches from eyes
7. Adjust, screen resolution
8. Minimise glare- clean monitor regularly to remove dust and place an anti glare screen
9. Try massage or eye cupping- massaging the area around the eye will relax eye muscle. Rub your hands together to create friction and warmth, then gently cup your palm over the closed eye and rest them
10. Take multivitamin tablet containing vitamin a, c, e, b complex, zinc and antioxidant (one capsule of revital daily after breakfast)
11. Go for yearly eye examination.