Bodybuilding DietsAre a way of life

Bodybuilding Diets, shredding, cutting, bulking and dirty bulking? What does it all mean?

The landscape of the Australian physique and fitness world is definitely changing. If Jane Fonda’s aerobic videos and leg warmers were icons of the 80’s then ‘Cross Fit ‘and ripped muscles are the shimmering baby oiled face of the 2000-2010s.

But it’s not all sweat, mirrors and exercise. Search for
information on bodybuilding and you will quickly become overwhelmed with the
sheer amount of nutrition, diet and supplement information available – and the
passion of those involved.

The foundation and
logic behind this way of life is primarily to help you build muscle mass, lose
excess body fat, and maintain a healthy weight. At its core, bodybuilding diets
are high in protein and fibre and low in carbohydrates and fat, but if you’re
thinking protein in terms of a few extra eggs and bacon at breakfast then think
again.

You will learn a lot about protein supplements and the
importance of amino acid availability or ‘muscle feeding’. Calories are
generally carefully counted and there is a definite science surrounding the
topic of proteins and carbohydrates.

There are roughly 5 main principles that all bodybuilding diets follow
including:

Eating more frequently; generally 6 times a
day. These multiple small meals are intended to stimulate the production of new
muscle, keep your blood sugar levels under control and your metabolism steady.

Maintaining great hydration, primarily with
water and calorie free drinks.

Eating lean protein throughout the day, otherwise
known as a protein infusion! This is said to release fat burning hormones too
and limiting carbohydrates to low GI foods, primarily soluble fibre containing
plant products.

There appears to be specific guidelines for every
different ‘phase’ - bulking, cutting or sculpting - and for every different
body type - Ectomorph, Mesomorph or Endomorph. The further you delve into this
sweaty world the more scientific and precise it becomes.

Eating Clean is the Name of this Game

Whether you are looking to count your protein in grams
according to the ratio your body weight requires or just want to tone up and
lose excess weight a bodybuilders diet can offer a substantial foundation upon
which to build your individual nutritional and exercise plan.

Remember moderation is the key. Keep things realistic,
manageable and enjoyable and you are not only more likely to stick to a diet
but will stand a better chance of reaching and maintaining your goals!