Strange how life can help us focus. Your first 5K in memory of a friend will live with you for years to come, I hope you can keep the serenity you felt today with you whilst you mourn her lose, and that this will form a happy memory whenever you think of her.

I'm sorry for your pain oldfinch. There is much grief in our little community at the minute but also much to be joyful for. Your run was probably enjoyable because you were thinking of your friend and not thinking about the running! But well done and I hope getting out there gives you a little peace in the days ahead.