Facilitator: Tanya
Mindfulness/Chair Yoga – this is a co-ed group designed to teach and integrate an daily Mindfulness practice based on the Mindfulness model from DBT. There is a mild physical component to the group utilizing chair yoga stretches, breathing techniques and progressive muscle relaxation to ensure Mindfulness in the body. Clients that wish to learn Mindfulness skills and ways to reconnect to their bodies would be great candidates for the group. This group is a treatment group.