Self defense is no longer an option.

IT'S A NECESSITY.

Training

WHITE BELT

Beginning Classes
New students without prior training will start at the rank of white
belt. Each new student will be given individualized instruction by an
instructor or assistant instructor in the early stages of training.
Since each student may progress at a different rate, initial lessons
will be set up for the student on an "as needed" basis.
Please feel free to consult with your instructor regarding scheduling
or any other matter.

New students will also learn the "Tenants of Shim
Shin-Do®"RESPECT
COURTESY
INTEGRITY
DISCIPLINE
PERSISTENCE
DETERMINATION
INDOMITABLE SPIRIT

YELLOW BELT

Curriculum to Test for Yellow
Stripe & Yellow Belt
Learn protocol of the academy and pledge, how to tie belt properly, how
to conduct oneself in class.

Learn how to develop:Mind: concentration and listeningBody: exercise pattern and flexibility

Combination (Must be performed right to left and left
to right):» Right Outward Block» Right Front Leg Front Kick (ball of foot)» Left Rear Inward Punch» Right Leg Step Back» Left Outward Block» Left Front Leg Front Kick» Right Rear Inward Punch

Drill #1:» Right Side» Left Side

1st Form Sung Ni Ii Hyung – (Forms are expected
of students ages 13 and up)

Self Defense - Taught in class or please see video

Testing:
Breaking to be determined by examiner
For Yellow Stripe, right side only
For Yellow Belt, all of this must be done on both sides

ORANGE BELT

Curriculum to Test for Orange
Stripe & Orange Belt

Learn how to develop:Mind: obedience, self-respect, and respect for
othersBody: breathing control, balance

Combination (Must be performed right to left and left
to right):» Right Outward Block» Right Front Leg Front Kick (ball of foot)» Left Rear Inward Punch» Left Rear Leg Front Kick (instep)» Left Outward Block» Right Rear Inward Punch» Left Front Inward Punch

Drill #2:» Right Side» Left Side

2nd Form Sung Ni Ee Hyung – Breathing control
taught in class. (Forms are expected of students ages 13 and up.)

Self Defense - Taught in class or please see
video.

Testing:
Breaking to be determined by examiner
For Orange Stripe, right side only
For Orange Belt, all of this must be done on both sides

GREEN BELT

Curriculum to Test for Green
Stripe & Green Belt

Learn how to develop:Mind: self-esteem and motivationBody: conditioning and fluid body movement

Combination (Must be performed right to left and left
to right):» Right Inward Block» Right Sidefist» Right Front Leg Round Kick (ball of foot)» Right Sidefist» Left Rear Inward Punch» Left Rear Leg Round Kick (instep)» Left Sidefist» Right Round Punch

Drill #3:» Right Side» Left Side

3rd Form Sung Ni Sam Hyung – Breathing control
taught in class. (Forms are expected of students ages 13 and up.)

Self Defense – Taught in class or please see
video

Testing:
Breaking to be determined by examiner
For Green Stripe, right side only
For Green Belt, all of this must be done on both sides

BLUE BELT

Curriculum to Test for Blue
Stripe & Blue Belt

Learn how to develop:Mind: Discipline and focusBody: Self-control and cardiovascular conditioning

Combination (Must be performed right to left and left
to right):» Right Inward Block» Right Back fist» Right Front Leg Side Kick» Right Back fist» Left Rear Round Punch» Left Rear Leg Side Kick» Left Back fist» Right Ridge Hand

Drill #4:» Right Side» Left Side

4th Form Sung Ni Sa Hyung – Breathing control
taught in class.

Self Defense - Taught in class or please see video

Testing:
Breaking to be determined by examiner
For Blue Stripe, right side only
For Blue Belt, all of this must be done on both sides.

Combination (Must be performed right to left and left
to right):» Right Scoop Block» Right Ridge hand» Right Front Leg Hook Kick» Right Reverse Elbow» Left Rear Ridge hand» Left Rear Leg Hook Kick» Left Reverse Elbow» Right Rear Vertical Palm Strike

Drill #5:» Right Side» Left Side
5th Form Sung Ni Oh Hyung – Breathing control taught in
class.

Self Defense - Taught in class or please see video

Testing:
Breaking to be determined by examiner
For Red Stripe, right side only
For Red Belt, all of this must be done on both sides

BROWN BELT

Curriculum to Test for Brown
Stripe & Brown Belt

Learn how to Develop:Mind: Balance and confidenceBody: Relaxation and physical fitness

Techniques:» Twin Forearm Block» Side Kicks» Spinning Side Kicks

Combination (Must be performed right to left and left
to right):» Step Back with Left Foot while executing Twin
Forearm Block to Left» Right Front Knife hand» Right Front Leg Side Kick» Spinning Left Leg Side Kick» Left Front Knife hand» Right Rear Palm Strike» Left Front Ridgehand» Right Rear Elbow Strike
Combination must be performed on right and left sides.

Drill #6:» Right Side» Left Side

6th Form Sung Ni Yuk Hyung – Breathing control
taught in class.

Self Defense - Taught in class or please see video

Testing:
Breaking to be determined by examiner
For Brown Stripe, right side only
For Brown Belt, all of this must be done on both sides

Combination (Must be performed right to left and left
to right):» Step Behind with Left Leg while executing a
Double Scoop Block» Right Front Knife hand» Right Front Leg Hook Kick» Left Spinning Hook Kick» Left Front Knife hand» Right Rear Palm Strike» Left Front Ridgehand» Right Rear Elbow Strike
Combination must be performed on right and left sides.

Drill #7

7th Form Sung Ni ChiI Hyung – Breathing control
taught in class.

Self Defense - Taught in class or please see video

Testing:
Breaking to be determined by examiner
For 1 Black Stripe, right side only
For 2 Black Stripes, all of this must be done on both sides