Directions

Heat pan to a medium high heat. Spray with your choice of non-stick cooking spray. I used a ladle to spoon out pancake mix. I made 1 batch of 4, and then a batch of 3.Cook until you can see the edges are cooked and then flip and cook a few more minutes. 2-3.

Serve with your choice of berries and a few tables spoons of no sugar added syrup (E.D. Smith, so sugar added syrup is only 30 cals for 3 tbsp!!)