‘Rest days help you achieve your fitness and body goals.’

Whether you're just starting a fitness regime or trying to get back your summer body after hibernating in winter, exercising is an effective way to help reach your goals, along with a healthy diet and lifestyle.

In regards to overall health and fitness, I wish I had of had of started Crossfit years ago. I’ve never been a “fit” person or overly sporty but I love Crossfit and I have never been healthier or fitter in my life than I am now.