_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

It's funny, though, because I tested the waters this weekend and the only thing I really tracked was my protein intake and I took two days completely off in a row. Haven't done that since I was doing StrongLifts back in October, I think.

It's funny, though, because I tested the waters this weekend and the only thing I really tracked was my protein intake and I took two days completely off in a row. Haven't done that since I was doing StrongLifts back in October, I think.

I get two days over the weekend off. Monday-Thursday Upper body & Tuesday-Friday lower. I would use deads on a back day but now I use them with ghr & front squats...Seems to be working.

I obviously get why people track macros....If you plan on competing in a bb shows then it's obvious you need a very tight grip on what you eat. I personally just listen to my body but I make sure to get plenty of protein no what my appetite is like. It's a different kettle of fish I think for those of us wanting to basically move a barbell.

Yesterday each time I ate 2 hours later I was hungry, So I ate as my body is clearly using the food due to recovery which is what we are all after....but I certainly wouldn't not eat just because It's not "time", Even if it's just a handful of mixed nuts & dried fruits. Even 150g of dried wholemeal pasta went right through me with veggies, Protein ect....

Out for dinner tonight for valentine's day so really food won't matter for me today (good job it was deadlifting today haha)

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Everything again no problem. Ass to the floor on squats. Power rack was positioned weirdly today & I hadn't really notice till my 2nd from last set. Think from now on I'll actaully lift out of the rack in front of it. The frame along the floor is actually quite off putting.

Grip feels like it's improving all the time. Called it a day at 5 reps, Plenty left in the tank & could of carried on....Nice to add a bit of weight to the bar if nothing major.

On another topic I need to maybe start looking into using shakes (with all the nutrition I need from that meal) for work as It's difficult on a day shift during the week, With managers & office staff about to keep going off to eat.

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Need to do some front shots but this is a quicky...Compared the this pic of me cooking where I don't actually have a back I'm happy with 8 months of hard work

can see my hemp & soya protein there when I went vegan...Not a good time for me

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

It's funny, though, because I tested the waters this weekend and the only thing I really tracked was my protein intake and I took two days completely off in a row. Haven't done that since I was doing StrongLifts back in October, I think.

I get two days over the weekend off. Monday-Thursday Upper body & Tuesday-Friday lower. I would use deads on a back day but now I use them with ghr & front squats...Seems to be working.

I obviously get why people track macros....If you plan on competing in a bb shows then it's obvious you need a very tight grip on what you eat. I personally just listen to my body but I make sure to get plenty of protein no what my appetite is like. It's a different kettle of fish I think for those of us wanting to basically move a barbell.

Yesterday each time I ate 2 hours later I was hungry, So I ate as my body is clearly using the food due to recovery which is what we are all after....but I certainly wouldn't not eat just because It's not "time", Even if it's just a handful of mixed nuts & dried fruits. Even 150g of dried wholemeal pasta went right through me with veggies, Protein ect....

I do the 2-days on, 3-days off with PHAT since it fits my work schedule the best. I didn't think it was adding up but I came back feeling so much better after those two days off. I'll probably set up 5/3/1 the same way you have it, though, my two days off in a row will be dependent on my haphazard schedule.

I've become less strict with counting my macros than I was, say, two months ago when I was measuring my food and all of that neurotic shite. Now that I've pretty much figured out what works and doesn't work for me, it's easier just to hit my protein and fill my calories.

Your photos have a real 'Fight Club' fell to them, I think it's the nature of the colours ?! Pretty cool

Haha cheers, I'll be at fight club in my mates basement Sunday.

Few of us get together to train (we all study keysi fighting method) but I stopped for now to concentrate on lifting

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

two(ish) years of change. Though a year seriously lifting weight, 8 months of which just generally trying to get stronger (the other 4 months spent treading water)

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Blasted though this today. Felt strong on everything I had to hit, Form on benching felt tight as hell. Nothing major again weight wise.

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

_________________"Don't fall for that crap that people are peddling on the message boards, in magazines or on TV. Get your shit in order, and get your training in order. Start kicking ass, and take out the crap that doesn't matter" Jim Wendler

Who is online

Users browsing this forum: Google [Bot] and 4 guests

You cannot post new topics in this forumYou cannot reply to topics in this forumYou cannot edit your posts in this forumYou cannot delete your posts in this forumYou cannot post attachments in this forum