It's Self Improvement Month - How Are You Making a Change?

10:23 AM

That's right, September is self improvement month. Even though it is the last day of the month, it doesn't mean you can't make a pledge to make a difference for your health and well-being. How do I plan on making a difference? I plan to exercise more. I'm not talking about the half-hearted effort I have put forth so far, I am talking about an absolute pledge to do my best to exercise at least four days a week. No, walking to the fridge doesn't count as exercise either.

I had the surro-baby nearly three months ago and while I am hugely proud of that accomplishment, I am a little less proud of the effort I have put into getting back to looking my best. It's time to get back in gear though and start getting back in shape, especially if I want to do another surrogacy in the future.

{Improving Your Look with Cool Sculpting}

Although I am not an ideal candidate right now, when I get back down to an ideal weight, I plan on taking advantage of the Cool Sculpting process. I just learned about this amazing process and it sounds perfect for those areas that you cannot get rid of no matter how much dieting and exercise you do.

What is it? Cool Sculpting is a non-invasive procedure that consists of a treatment that applies targeted cooling technology to a trouble area to effectively cause the natural removal of fat cells that gradually decreases the thickness of the fat layer in that area. There is no recovery time needed, best results are seen in about two months after treatment and the results are long lasting like those from more invasive procedures like liposuction. You can find out more on the Cool Sculpting website.

{Enter to Win with Cool Sculpting}
Cool Sculpting is holding an Instant-Win Challenge to celebrate Self Improvement Month. To enter, all you have to do is make a pledge on how you plan to improve your health or fitness this month. There will be 10 instant win prizes of $50 Amazon e-cards and one grand prize winner will receive a $500 American Express gift card! So visit the Cool Sculpting Facebook page and make your pledge today!

What do you plan on doing to improve your health or fitness this month and onward?

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Kathleen is a homeschooling mom of four boys with a serious case of the Wanderlust bug. Her love of travel extends to her children, and has resulted in the family visiting 48 states to date, and traveling nearly a third of the year. She is the owner of LifeWith4Boys.com where you will find information on Family Travel, recipes, reviews, lifestyle and more.