The Goodness of Raspberry Leaf Tea

Raspberries are one of the most nutritious fruits because of its high levels of vitamins and minerals. Aside from being delicious, its history of use as a medicine was traced back to the time of Jesus Christ. The popular fruit, Rubus idaeus, is native to many areas of Northern America and Europe. The leaves of raspberry are also popular as a medicinal herb which is mostly used in pregnancy, breastfeeding and childbirth, and all stages of woman life.

About 1% of women all over the world is using raspberry leaf in different types to help pregnancy, childbirth, and breastfeeding. (Photo Credit)

Furthermore, the raspberry leaf contains tannins that have astringent properties which are soothing for the body inside and out. Tinctures could be applied to damaged areas on the skin and also cure symptoms of gum diseases like gingivitis when used.

High concentration of vitamin C is present on the leaf which helps boost the immune system that is great for fighting off illnesses and giving energy when tired.

Effects of Raspberry Leaf on Women

Raspberry leaf is very much associated with all stages of the life of women. Although there are not many studies made to prove these claims, folk writings and centuries of popularity shown that it is indeed effective. But it is still best to consult a doctor prior to adding raspberry to your diet especially if you are pregnant.

Raspberry Leaf Tea Recipe

The Wellness Mama discussed how to make raspberry leaf tea recipe. The ratio should be 8 ounces of boiling water to 1 teaspoon-1 tablespoon of raspberry leaf will make a really good tea. The mixture should be covered and allowed to stand for 5 minutes and taken as a normal beverage. Others prefer the tea cold and fresh so simply let it cool inside the refrigerator after brewing.

Buddha Teas is a company reputed for selling the finest blend of organic and herbal teas online. The company was founded by John Boyd in 2009 and since then has been a quality supplier of natural teas. All teas by the company are USDA certified organic and packed in bleach free tea bags to ensure maximum natural and health benefits are delivered to the end consumer.