Brighter Horizons Brighton

About Us

Brighter Horizons Brighton is a Brighton and Sussex based specialist DBT (Dialectical Behaviour Therapy) team. We work using the latest evidence based therapies for Borderline Personality Disorder (BPD; also known as Emotionally Unstable Personality Disorder/EUPD). Brighter Horizons Brighton offer full programme DBT as well as individualised formats of the therapy and DBT-informed therapy. We work with people who have received a BPD/EUPD diagnosis as well as those who relate to the difficulties associated with the diagnosis.

Dialectical Behaviour Therapy (DBT) at Brighter Horizons Brighton

Brighter Horizons Brighton offers standardised Dialectical Behaviour Therapy (DBT) including individual and group therapy. DBT is one of the only evidence based models for the treatment of Borderline Personality Disorder (BPD) and is recommended in the NICE (2009) guidelines. DBT is a team based approach and includes weekly individual sessions, group skills training, between session skills coaching and consultation meetings. For more information about DBT provided by Brighter Horizons Brighton, please click here.