Suspended bodyweight training is one of the latest, most radical and innovative types of exercise you can do to improve strength, power, balance and agility.

The adidas 36Zero Suspension Trainer is the perfect piece of fitness equipment to work your entire body without the need for heavy lifting. Utilising a series of different attachments from rings, pads, ab straps and handles, you can perform a multitude of upper and lower body exercises.

Its versatile anchor enables you to attach both horizontally and vertically. The hand grips and foot straps are quickly and easily exchanged for rapid effective muscle conditioning and HITT (High Intensity Interval Training). Plus the incorporated ab straps can be used for intense targeted abdominal exercises.

The 36Zero training plan has four phases. To make the plan safe, effective, and fun, each phase should be completed in the intended order.

Phase 1

Phase one introduces fundamental movements to help you build a strong, stable torso—the foundation of all movement to improve your ability to move and perform efficiently. This will be particularly helpful in later phases when workouts become more challenging.

Phase 2

Everyone has a dominant side of their body. Movement progressions in this phase challenge the right and left sides of your body independently. This helps each side move more efficiently on its own and improves how your entire body moves by decreasing muscle imbalances.

Phase 3

The third part of this plan challenges the solid foundation built in the previous phases with diverse movements that train your body from every angle. This phase helps solidify your body’s stability and strength

Phase 4

In the final phase, workouts will challenge you to move more quickly from one exercise to the next and push yourself to maintain proper form the entire time. This phase will help you increase your muscular and cardiovascular endurance

Versatile anchor enables you to attach both horizontally and vertically