‘PCOS’

Today’s recipe is courtesy of our good friend and colleague Alta Engstrom, RD, whose website First Kitchen is just the place for those who want to learn their way around a healthy kitchen. This recipe gives a look at how easy it can be to make a great-tasting good-for-you meal in minutes. It qualifies as healthy eating for healthy weights, […] Read more »

What are you looking for — a healthy weight loss program to lose the weight that’s driven you nuts for too long? Or do you seek a type 2 diabetes program because your doctor has told you to lose weight to better manage your diabetes? Or do you have PCOS (also known as PCO) and want to lose weight to […] Read more »

There is a book that we carry here at Green Mountain called “Screaming to be Heard: Hormonal Connections Women Suspect, and Doctors Still Ignore” by Elizabeth Vliet, MD. The title pretty much says it all, and it’s for those women that have repeatedly heard “it’s all in your head” from their doctors. One of those syndromes that are often not […] Read more »

Where Successful Weight Management Starts

Founded in 1973, Green Mountain is the country’s first and only residential weight loss program exclusively for women. We’re not your usual weight loss retreat or spa. We’re much more than a weight loss camp. We would never call ourselves a fat farm. You deserve better than that.