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UMP is our "gateway" protein supplement. Once people try it, they're hooked. Its unique, naturally balanced blend of ultra-premium milk proteins stays with your muscles, and satisfies your appetite, for hours at a time.* This makes it ideal for a wide variety of applications and times of use -breakfast, post-workout, nighttime snack, etc.

Fat Loss*: Fat loss is a secondary benefit of supplementing your diet with high-quality protein. Here's how it works:

Protein promotes meal satiety, reducing your tendency to overeat.*

Protein promotes thermogenesis, a natural process by which your body burns off calories in the form of heat. Increased thermogenesis is protective against fat gain.*

Why people like it

Rich, satisfying flavors, and creamy mouthfeel make it a treat to eat.*

Stomach-friendly: Easy to digest. Less chance of gas or bloating.

Provides hours of muscle-building support*

Unique formula: 90% of the protein in UMP comes from milk protein isolate obtained from fresh, Grade-A skim milk. (Small amounts of other proteins are added for taste and texture.) Milk protein isolate contains the same 80:20 ratio of casein to whey found naturally in milk. Casein has a sustained-release absorption pattern, whereas whey is absorbed more quickly. With UMP, you therefore get the best of both worlds.

In addition, UMP has been fortified with arginine, glutamine, and branched-chain amino acids (BCAAs). Collectively, these amino acids are known as the "Critical Cluster" of because of their importance to muscle tissue.*

Low in fat and carbs.

How do I choose between UMP and other Beverly proteins?Choose UMP if:

You want a protein supplement that can be used any time of day, or between meals, or this is your first time using a protein supplement.

Secrets to Success

As a rule of thumb, take roughly 1 scoop for every 50 lb of body weight, daily. Example: Let's say you weigh 180 lb. Divide 180 by 50, and you get 3.6. Round this up to 4 scoops of UMP daily.

The best times to take UMP are mid-morning, mid-afternoon, and before bed.

At least 1 scoop should be taken immediately after working out. (Most men seeking to increase muscle size take 2 scoops of UMP post-workout.)

Think outside the shake!

At Beverly, protein shakes are just the beginning. Our proteins can be used to make delicious, guilt-free brownies, pudding, pancakes, cookies, muffins, and more. They can be easily mixed with water, your favorite milk (dairy, almond, coconut, soy, cashew, etc.), juice, greens drinks, and smoothies, or used as a yummy topping on hot or cold cereal. Small changes, big results!New to supplements? The simplest place to start is with a Beverly protein. Incorporating one of our delicious protein powders into your daily diet and exercise routine is a small change. Yet it can help you build, tone, and shape your body in a big way.*

What people are saying(The testimonials shown below and in other product pages were collected online. Some have been edited for grammar, clarity, and the sake of space. Reviewers were compensated.)

PSReora says: "I live on UMP. You can do so much with it. For starters, it's easy to turn it into a pudding by adding very cold water. It will fluff right up. Secondly, it's easy to bake with and tastes GREAT. Beverly provides you with several recipes on their web site. You can also adapt your own and substitute in some protein powder. I've never had better protein powder. UMP will be a hard one to break me away from."

Julie Lohre (IFBB fitness pro and cover model) says: "UMP is truly a staple in my daily nutrition plan. I credit it with helping me maintain a lean, photo-ready physique year round. I use it to make protein waffles or pancakes. I make high-protein granola bars and banana bread for my family. My favorite flavor is vanilla because it is so versatile. Being tempted by a cookie? Please. I can pass up any sweet knowing that I have my UMP!"

Runarak says: "By far the best protein on the market. Great taste, no fillers, and just what I need before and after my workout. Is it more expensive? Yes, but it is so worth getting a high-quality product. I've tried many of the top brands, none compare to UMP."

Michinator says: "Best-tasting protein powder I've ever had. Mix in water and it's delicious. On top of that, Beverly is one of the easiest companies to trust that their labels are true. Great stuff."

Quantity:

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Directions For UMP: To make a delicious shake:

Pour 8 oz. of cold water into a blender or the container of your choice.

Add 1 scoop of UMP and blend or mix until the texture is smooth or as you desire it.

Drink and enjoy!

For a thicker, sweeter shake, reduce the amount of water slightly. Adding 3-4 small ice cubes when blending will also increase thickness.

For a thinner shake, add more water.

The best times to use UMP are:

Within 1 hour before and/or after lifting weights (resistance exercise)

First thing in the morning

Before bed

Any other time of day to increase your daily protein intake

Warnings: Do not use for weight reduction or as your only source of calories