1 apple, 1 tbsp- flax seed, 1 tbsp- Chia, 1 tbsp- honey and cup of water. Blend all ingredients together and wait until the chia seeds have started expanding. Drink this cleanser (preferably on an empty stomach) and get rid of your toxic waste.

How to Knit Hedgehog Mittens – DIY -> make a hedgehog and an otter one for each hand and you've got John and Sherlock! now to find an otter mitten pattern… <-the hedgehog would have to be for the right hand, because John is Sherlock's right hand man :)