Yoga for healthy eyes

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The eye is possibly one our most precious senses. However, conditions like long sightedness, short sightedness and astigmatism has become so common today that we have started thinking that it is one of the inevitable signs of ageing. We may opt for contact lenses to improve our vision, but the danger with these glasses is that we tend to become too dependent on them. Regular practice of yoga can instead improve the health of your eyes. It works by revitalising your internal organs, including your eyes, by working on your external body. Focussing on specific points in yoga practice can help counter the strain in your eyes.