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About Food and Diet

I get SOOOO many questions about food and diet! I LOVE IT! I have a lot of thoughts about food and diet and want to share it all with you. I’m not a nutritionist, but I am happy to share what I’ve learned and what I do.

First, without proper nutrition, your workouts can be fruitless. Garbage in = garbage out. You may get some decent results with less than stellar nutrition, but you won’t be as efficient in getting those results. I love to workout, but I certainly don’t want to be wasting any time! How about you?

My approach to nutrition is pretty simple. I’m a busy mom of two picky boys and I don’t love to cook. I don’t even like to do the grocery shopping. Despite this, it is possible to eat well and still enjoy food! Let me show you how.