Recreation and Fitness

Date: April 8 2013 12:00pm - 1:00pm

Spinning

Spinning has become a global exercise and wellness phenomenon. A cross training fitness class that appeals to everyone from the everyday gym rat to tri‐athletes, coaches and fitness professionals, Spinning is a unique indoor cycling training program. Spinning is a high­energy exercise that integrates music, camaraderie and visualization in a complete mind/body exercise program.