Experiment to find what works for you to wind down. For some, it's reading. For others, it's doing mindfulness meditation. Could be muscle relaxation, deep breathing exercises or even art.
See what works for you and keep doing it during that hour long power down time before bed.

3. You try your best to catch up on sleep.

Sleeping past noon on a Saturday sounds like the ultimate staycation, but you're nowhere closer to feeling rested on Monday morning.

According to Harris, it takes more than one day to catch up on a major sleep deficit.

Harris says,

Most people consistently don't get enough sleep on a nightly basis, leading to a five to 10-plus hour debt come the weekend.
Make getting more sleep daily a good goal. Keeping the same bed and wake times every single day is ideal.

4. You sleep with your pet.

Fluffy does more than just hog the bed.

Even if your pet doesn't fully wake you up, sleeping with an animal can interrupt your sleep cycle.

Harris says,

They move and make noises and it can cause awakenings even if you don't know it was the pet at the time.
Plus, they can have allergens in their fur that will get on your bedding.

5. You hit snooze on your alarm clock.

Though you may want to hit snooze the morning after an all-nighter, Harris says the extra 15 minutes will wreck your sleep cycle.

Waking up multiple times in the morning can ruin your circadian rhythm, an internal "body clock" that determines how our bodies react throughout the next 24-hours.

She says,

A great sleeper should have a properly set circadian rhythm and naturally awaken at around the same time every day.