We know that exercise is good for us. The question is, what kind is best? Though there is likely no “best” exercise for everyone, high intensity interval training (HIIT) seems like it might just be the perfect regimen for all time-strapped humans (most of us).

Everyone gets stressed out. All of us. It’s a normal part of life. But being stressed out doesn’t mean that we simply have to take it. Stress, as well as anxiety, is something we can reduce naturally. How? Through exercise.

The new year is here, and literally everyone wants to get in shape. From losing weight to mastering multiple pull ups, we guarantee that 99% of the population has a gym inspired resolution on their list. Since we spend the bulk of our lives thinking about healthier ways to live, we started debating the merits of professional gyms and having one in your own home. There’s definitely no right or wrong answer, but we thought we’d talk about some of the advantages and disadvantages of both here.