*TIP: Push yourself to go as hard as you can for the 45 seconds. YOU CAN DO THIS!!!!!!*

Meal plan

Breakfast: None (Yom Kippur Fasting)

Lunch: None (Fasting)

Snack: None

Dinner: Breakfast

Vanilla light frappuccino

Orange juice

Day of the week:Thursday

Hot Yoga (taught by Sabrina at Hot Yoga Workout)

This amazing class offers a great combination of a hot flow and a workout class. The heated room helps you to stretch to your full potential and get your cardio in. The postures we practice are detoxifying for your muscles, organs, and glands and sweating just furthers that. If you are a hot yoga lover, this is the class for you!

*TIP: Wear minimal clothing because it gets to be very hot, especially once you start moving.*

Meal plan

Breakfast: None

Lunch: Protein Bowl (Phoenix Public Market)

-Chicken

-Black beans

-Brown rice

-Avocado

Snack:

Apple and peanut butter

Blueberry Rx bar

Dinner:

California Roll (AFC)

Day of the week:Friday

Lower Body Workout

Warm up- walk at fast pace on treadmill

15-20 min

Barbell Squats

5 sets of 12 reps

Smith Machine Sumo Squats

4 sets of 12 reps

Kettlebell Deadlifts

4 sets of 15 reps

Walking Lunges With Dumbbells

50 lunges

Seated Leg Curl

3 sets of 12 reps

Seated Leg Press

3 sets of 15 reps

Bulgarian Split Squat

3 sets of 8 on each leg

*TIP: With each workout you do, progressively add more weight each set*