WOW!. Great work by everyone today! Great to see so many people doing Fran for the first time and so many others hitting PR’s. If you haven’t posted your time and weight please do, as it encourages and motivates everyone!!! Thanks, Cass

I still have yet to do fran. Looks like she will be my 1st crossfit wod since starting back. Unfortunately I won’t have all you awesome crossfitters to cheer me on with my virgin fran!! I MISS Y’all so much!!!

Lots and lots of PR’s today. Plan for another benchmark next week to start August off right (check out the PR board if you haven’t….though you must be blind if you haven’t…it’s STACKED for July!! WHOOT! WHOOT)!

Huge shout out to Cathy today who not only PR’d, but she fell hard today, took about a minute and a half to recover, and still got that PR!