Individual sessions

It may be that you need more individual attention to address specific health or exercise issues, such as improving balance, flexibility and strength, to increase your movement range and reduce stiffness, pain or tension; alternatively, you may wish to be supported in (re)connecting with your inner self and needs or finding ways to relax more easily using breath and movement. Particularly when dealing with ongoing health conditions (such as Parkinsons' Disease, osteoporosis and arthritis, for example) or when recovering from illness, an operation, hip or knee replacement, bone fracture or heart attack/stroke, it can be helpful to meet 1-1 to discuss an individualised programme that can help to restore independence and mobility, manage pain more effectively and help you to feel better in yourself.

Even when mobility is severely restricted, focused breathing and relaxation exercises can help to improve circulation, reduce pain and improve sleep quality.

Jo-Anne also takes referrals from local GPs, falls rehabilitation centres, private and NHS hospitals falls clinics and physiotherapists and can provide the staged support you need to take you forward from 1-1 physiotherapy sessions in a medical setting into appropriate community-based exercise programmes and fully independent living.

Contact Jo-Anne to arrange an individual session in your own home or venue of choice within 10 miles of Cheltenham, Glos. A detailed consultation to initiate a suitable programme will take 1.5 hours and cost £50; individual tailored sessions thereafter can be booked at £35 per hour or £25 per half hour.