DIET PLAN Archive

There are many weight loss plans and diets available in the market as well as online. Are you interested to know the best diet plans that will help you to lose 15 pounds in 2 weeks? I have been searching online for weight …

You certainly don’t have to be a gourmet chef to use healthy cooking techniques. Anyone can use these simple methods to prepare foods that lock in high-octane flavor and provide deep nutrition. Here we explain some favorite eating window cooking methods that are …

Most people are familiar with good tasting food because of the more traditional methods of cooking, such as frying, breading, or adding sugary carbohydrates and grains, as well as other additives, to flavor foods. These methods and ingredients aren’t going to get you …

When you’re fasting, you’re consuming limited calories, so using them on something like alcohol that is void of nutrients wouldn’t be a smart choice to fulfill your needs. During your eating window, consuming alcohol isn’t the best choice either because you want your …

Your body needs salt. However, you want to make sure you’re consuming the right type of salt. You want to do without processed salt the run of the mill table salt that is a heavily refined food. Table salt is chemically cleaned with …

The following list eases your shopping anxiety. Everything on this list is nutritious and delicious. Using these flavor enhancers can give your foods great flavor without any added junk. Furthermore, all are gluten free, grain free, dairy free, soy free, legume free, and …

Your ultimate goal when restocking your kitchen is to make sure you’re getting nutrients in the highest amounts. Your body can handle eating small amounts of food beautifully when it’s still getting what it needs in terms of nutrients. The tipping point of …

Not all fasting methods require that you completely abstain from eating during your fast. For example, although the 5:2 Diet necessitates undereating for an entire 24 hours, the Warrior Diet delineates the day into periods of undereating and overeating, which means you restrict what …

Here we walk you through a day of micro fasting, starting with the morning fasting routine, working through an intense exercise regimen, and finishing up with an eating window. For the sake of convenience, we assume that you stopped eating the night before …

You want to select certain types of exercise that give you the best results when you’re micro-fasting. Some are better than others, and we discuss a couple of the really important ones that you should include in your workout regimen in these sections. …