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yoga... Loved and pinned by Beautiful words, although, with any yoga practice, 'force', may have been better as 'life force'...otherwise, "allow", would be most awesome! Just sayin', in my most grateful, loving, humble voice ;) ~namaste

As we spend more and more hours seated, driving, texting, in front of computers and any other activity that forces us to develop bad posture, it seems that more and more of us start developing pain in the lower back and neck. I have good news for all of you! Yoga is the solution as it helps us to stretch and build strength from deep within, including not only our muscles but also the joins and ligaments, which ultimate it helps us to develop better posture as we keep the mechanics of the…