CARBS!

CARBS!! So everyone loves carbs. Obviously they taste really good and you can make a smaller meal a lot more filling by adding carbs to the equation. For example, ramen noodles. If you’ve ever had them before, you know that one little cup is pretty filling and leaves you bloated. Those noodles and the HUGE amounts of sodium they add is what causes that.

People are always so confused about what actually makes you gain weight. Honestly, it’s largely due to the amount of carbs you intake daily. Here’s the breakdown: