keto at xmas

My ten-year-old son and I made some keto chocolates at the weekend and they’re absolutely delicious! I have tried various recipes and haven’t found one that I like yet, but this one really hit the spot. We made three different kinds (using three different chocolate molds). One type has a macadamia nut nestled in the…

It’s here! I’ve been so looking forward to this what with Christmas and holiday season just around the corner. Leanne Vogel from Healthful Pursuit has released her Ketogenic Holiday Recipes Cookbook, and you know what? It’s only $10! I’ve made a lot of her recipes in over the last year or so, and believe me…

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Welcome to the Ketogenic Diet for Women Blog!

This is where I write about all my experiences with the keto diet - specifically as it pertains to women. I have found that some women achieve greater success when they add carb cycling into their ketogenic diet and others fare better on strict keto. I cover both here.

I hope you enjoy the articles. Feel free to contact me if you have any questions or comments.