This month I have decided to take it a little easier. I noticed I was getting into a pattern of wanting to challenge myself more than the time before and was pushing to find something even harder than before. I recognised that I needed to chill! So this month I will be grounding myself by spending time in nature.

As a city girl I have to admit it's rare I get to experience the true beauty of nature and whenever I travel I find myself in awe of Mother Nature. I decided that even though I live in the city I must be able to find a spot of nature to embrace each day. I will be on a mission to seek out nature every day.

Twelve months of challenges was a fairly hefty load that I placed upon myself. I decided that even after I had completed each challenge, I was still finding myself mentally and physically working through the changes or discoveries. In order to give my mind and body a rest I decided to embrace a challenge that would be less strenuous but equally beneficial.

I kind of just fell into this challenge by accident. I had decided that it would be nice to embrace the outdoors more and begin walking again. Walking turned into spending time in the sun - have you seen how beautiful London has been lately? Which became spending time at the park and viola! The new challenge was born.

I had also heard about 'Earthing' which I was kind of interesting in learning about and I figured I would also aim where possible to 'earth' each day to get the full benefits of spending time in nature.