Free Yourself from Anxiety

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This is one of the best audio programs for managing and reducing anxiety that I’ve ever come across. Erin Olivo’s approach combines mindfulness with cognitive behavioral therapy for anxiety, and after explaining in her very crisp, clear, cogent voice...

This is one of the best audio programs for managing and reducing anxiety that I’ve ever come across. Erin Olivo’s approach combines mindfulness with cognitive behavioral therapy for anxiety, and after explaining in her very crisp, clear, cogent voice, the ways that stress likes to manifest itself on the first program, she offers 5 superb, cumulative guided practices on the second, in order to teach and demonstrate how to reduce anxiety naturally and holistically.

Some of Dr. Olivo’s natural ways to reduce anxiety include noticing body sensations; bringing calm, compassionate awareness to each moment; using mindful attention to cultivate a safe space to actually work with your anxiety, and the discomfort that anxiety causes.

She knows her stuff, and it’s clear this can work as an introductory, therapeutic session for many people looking for a way to deal with debilitating anxiety. For anyone who wants to try cognitive behavior therapy for anxiety, this is a wonderful, stand-alone intervention or a powerful complement to psychotherapy or counseling. 115 Minutes

This is one of the best audio programs for managing and reducing anxiety that I’ve ever come across. Erin Olivo’s approach combines mindfulness with cognitive behavioral therapy for anxiety, and after explaining in her very crisp, clear, cogent voice, the ways that stress likes to manifest itself on the first program, she offers 5 superb, cumulative guided practices on the second, in order to teach and demonstrate how to reduce anxiety naturally and holistically.

Some of Dr. Olivo’s natural ways to reduce anxiety include noticing body sensations; bringing calm, compassionate awareness to each moment; using mindful attention to cultivate a safe space to actually work with your anxiety, and the discomfort that anxiety causes.

She knows her stuff, and it’s clear this can work as an introductory, therapeutic session for many people looking for a way to deal with debilitating anxiety. For anyone who wants to try cognitive behavior therapy for anxiety, this is a wonderful, stand-alone intervention or a powerful complement to psychotherapy or counseling. 115 Minutes