Personal Coaching, Retreats and Group OfferingsPersonalized Coaching Sessions can focus on a variety of subjects important to you, including the pursuit of a happier life, expressing your creativity, developing concrete plans to explore your dreams, problem-solving, bringing greater mindfulness into your daily life, healing, using emotions as a tool for releasing blocks, empowerment, breath-work strategies for transforming emotions, deepening your spiritual practice, bringing renewed energy, focus, and meaning to your life, overcoming personal and spiritual roadblocks, working with chakras or accessing greater life energy, strategies for moving from a space of contraction to expansion, supportive coaching for meeting health and fitness goals, opening the heart center, skills for focusing intentions for reaching goals, preparing for a spiritual pilgrimage or meditation retreat, learning to meditate and other daily mindfulness practices to enhance your day-to-day experience, energy healing, and reinforcing the truths you already know within yourself.

Consulting: Advocacy, Advice, and Assistance to Clients and Families Facing Transitions, Stress, and Life Adjustment Issues due to Aging and/or Disabling Conditions. I've worked in the human services field for 30 years, over 13 years as a master's level medical social worker.

Providing Infra-Low Neurofeeback, Alpha-Theta, and Synchrony training using The Othmer MethodR). Also learn cognitive-mindfulness & wellness strategies to use in daily life.

Neurofeedback packages available.

"The spacious awareness within us contains everything."

For more information about my path to awakening the heart, my spiritual approach and practices, my personal experience with transforming emotions, and for step-by-step instructions for increasing mindfulness in daily life and a variety of meditations, please refer to my book, Bringing Home the Mountain: Finding the Teacher Within by Cathy Rosewell Jonas (published in 2010).