Please make sure your bike is ready for time trials; this means aero bars are on and you use them, race wheels are on and ready, the whole kit!

For the group doing the ITU World's in June (WG) , each Wednesday means you bring your running shoes to practice as we're doing transitions. Others can join in, but its not mandatory for you guys. The runs are only short, but we want you to get familiar with running quickly after a hard and fast bike.

Whenever you see WG on the club schedule this is a "strongly recommended session" for the group doing World's. Other club members can join in, but the regularly scheduled workouts may be more appropriate to your preparation.

Thursday

The Thursday run sessions and venues are now finalized and will be updated on the site very soon. For this Thursday we're at Jericho East again. We're meeting by the lifeguard station for some qualify trail running at 6:30 pm sharp.

Saturday

We've got peeps racing at Delta this Saturday. If you can, swing by and cheer for your team mates!