Babywearing workouts will help you look and feel great postpartum. Exercise has been proven to improve mood, body composition, and overall quality of life. It can also help you boost your energy levels and prevent injuries due to weakness and instability.

I love this program! In 30 days I was able to lose 5 pounds and can actually see the muscles in my legs again. My daughter loves our workouts together, can’t wait to start again next month.

Erin S.

I love that the workouts range from 10-30 minutes. They are perfect to do in the evenings when my son gets cranky. He calms right down with the movement and I feel less stressed knowing I got my workout in!

Laura G.

Natasha is awesome. I wasn’t sure if I was doing a couple of the exercises correctly so I emailed her a video and she got right back to me with useful tips!