We currently have two key sessions for running:

Troon Pool – Monday Night – Self Coached sessions. Two sessions 6.35pm – 7.15pm and 7.35pm – 8.15pm. Distance varies. These are timed to allow people to complete a run session and then complete a swim session (not compulsory!). The Monday night is also used for our regular 5km time trials.

Ayrshire Athletics Arena (Kilmarnock) – Tuesday night – Coached session 5.45pm – 7.00pm. Track based interval session. These are subsidised sessions but there is still a cost of £2 per night (£3 for non-members).