Teresa Johns

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Following in the footsteps of Morgan Spurlock, who ate only McDonald’s food for one month in the film <i>Super Size Me</i>, an Australian man has undergone a sugar-heavy diet for 60 days to explore the ingredient’s impact on his health.<p>In the upcoming <i>That Sugar Film</i>, Damon Gameau, a filmmaker and TV actor, …

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

It's over. The debate is settled.<p><i>It's sugar, not fat, that causes heart attacks.</i><p>Oops. Fifty years of doctors' advice and government eating guidelines have been wrong. We've been told to swap eggs for cereal. But that recommendation is dead wrong. In fact, it's very likely that this bad advice has …

The studies are clear on this... when people abandon their traditional foods in favor of modern processed foods high in sugar, refined flour and vegetable oils, they get sick (1, 2, 3). Of course, there are many things that can contribute to these health problems, but changes in the diet are the …

Come summertime, some of us here at Shots are reminded, as we lounge on decks and venture into overgrown gardens, that we are irresistible to mosquitoes. As we gripe about our itchy, pocked limbs, we can't help but wonder just why they unfailingly devour us and pass over our friends and loved ones. …