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I am glad you are here!

I’m an Ayurvedic health counselor, yoga and meditation teacher, and neurovascular therapist. On my blog, I share diet and lifestyle recommendations to help you live in harmony with the seasons of the year and the seasons of your life. Learn more about me here.

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Upcoming Retreat

Costa Rica

January 2019

Join me on a retreat to Costa Rica! AHKí retreat is a tranquil and enchanting facility nestled in the mountains with views of the Pacific coast. This seven-day tropical retreat is designed to foster growth in Ayurveda, yoga, and meditation practices while offering ample time to enjoy the near by beaches or go kayaking through the mangroves of the Rio Nosara.

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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JOIN MY COMMUNITY

When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.