Basic / Meditation  $20.00

An invitation to a slower and deeper practice, so that we can
open the body and heart in preparation for meditation. This class
willfocus on opening the hips and the first three chakras to
provide the groundingand the space to allow the heart to blossom,
and the body and mind to settleinto meditation. We will explore a
variety of approaches to meditation, in away that is appropriate
for both beginning and experienced meditators.