Cook Coffee, add the cream.Pour the coffee into a blender container, add ice and blend at high speed until the destruction of ice cubes.Continue mixing on low speed, add the cocoa, yogurt.Calculated per 1 serving.

contains: 108 calories, 11 g protein, 16 g carbohydrate, 0 g fat.

Fruit fantasy

280 g of cold water

3 ice cubes

2/3 cup low-fat yogurt

4- 5 strawberries

1/4 cup diced melon

break the ice in the water, including a mixerat full speed.Continue mixing on low speed, add the yogurt an

d fruit, until smooth.Calculated per 1 serving.

contains: 120 calories, 10 g protein, 34 g carbohydrate, 0 g fat.

Cocktail "Giant"

330 g of skim milk

1 cup of low-fat ice cream

2 tablespoons of nuts (finely chopped)

1 ripe banana

1 tablespoon honey

2- 3 ice cubes

mix in a mixer with milk and ice cream at a slow speed, continue to mix a cocktail by adding nuts, honey, ice and a banana.Mix until smooth.Calculated per 1 serving.

contains 537 calories, 30 g protein, 73 g carbohydrate, 10 g fat.

Cocktail of melon with berries

1 melon

1/2 cup wild berries

1 tspsugar 1 tablespoon

lemon juice 1 tsp

finely chopped mint

Cut the melon into cubes, mix with the berries.Lemon juice mixed with sugar and mint, pour the dressing on vegetables and stir in blendare.Put in the fridge for an hour.Makes 4 servings.

Lemon honey

3 \ 4 cup milk 2 tablespoons

honey 1 tsp

lemon juice

Connect lemon juice with honey.Stir the mixture into a well-chilled milk.Then whisk and immediately serve.

Banana Strawberry

225 g strawberries 1 tablespoon

sugar 2 medium bananas

150g natural yoghurt

150 ml milk

chopped strawberries and banana slices to decorate

Clear of "tails" strawberries, cut bananas.Place the strawberries in a mixer or blender, add the sugar and whisk.Then attach the pieces of banana, yogurt and milk.Beat the mixture until it is smooth.Pour a drink for two chilled glasses.Garnish with finely chopped strawberries and bananas.

Creamy peach

2 cups milk 2 cups

cream 10% - the first fat

1 kg of peaches or apricots

0,5 cup sugar

mint (optional)

few raspberries

Fruitsclean, remove seeds and cook in a little water until soft.Then fold in a colander, rub through a sieve and mix with sugar, warm and cool.Boil and cool milk, then connect it with cream and fruit puree and add the finely crushed ice.Stir and refrigerate.Ready drink pour into glasses and garnish with mint and raspberry.

Rosehip champagne

500 ml milk

150 g berry marmalade

150 grams of yogurt

1 small bottle of champagne

few wild rose flowers for decoration, if the flowers are no garnish with berries

ice (optional)

Mix mixer milk, yogurt and marmalade (4 tsp leave for decoration).Pour a drink by the glass, but not to the brim.Before serving, add a glass of champagne each, add ice, decorate with marmalade and flower wild rose (or berries).

Chocolate Cocktail

2 \ 3 cup milk

1 \ 3 cup of vanilla ice cream

1 1 \ 2 tablespoonsbitter chocolate grated

4- 5 raspberries

3 mint leaves

few ice cubes

Mix milk, ice cream and dark chocolate in blendare, until smooth.Pour into glasses, add ice, top to decorate with raspberries and mint.

Cocktail "Sunny"

2 tbsporange juice

250 g fat-free yogurt (without filler)

1 banana 2

apricot (can be canned)

1 \ 2 tspgrated lemon zest 2 tablespoons

wheat bran (optional)

Whisk all ingredients in a blender until smooth.On request, you can decorate the cocktail with mint leaves.

Coffee drink

30 g espresso

1 \ 3 cup skim milk 2 tablespoons

Cocoa

sugar to taste

blendare Mix all ingredients until smooth.Pour into glasses, if desired, you can decorate the top with grated dark chocolate.