WoW… is all I can say about the weather here on the east coast this summer. I’m loving it! I don’t like the cold, so you will not hear me complaining about the heat. I did have a scary moment this week when my grandmother’s power went out and I didn’t know about it until the next day. If you haven’t heard me talk about my grandmother, she is my Rock. She is my inspiration to live life with passion and zest. She never allows her tough life situations or challenges effect her positive outlook on life. Can you image if we all had her mindset: live life, love people, and as she always says, “Keep on keeping on.” Ok, enough about grandma and on with today’s post.

Over the past few weeks here at my Locust Valley personal training studio, I’ve been getting a few questions about “Burning the Baby Fat.” So I’m going to breakdown two powerful concepts that will help any mother struggling with burning their post baby belly fat fast. If you’ve followed me or been coached by me you know I start everything with mindset. Why? The main reason is that I’ve found that most people will not achieve their goals and ambitions without having the right mindset from the start.

So what is the right baby burning, fat melting, body transforming mindset?

Here’s the secret I’ve used to helped hundreds of Long Island women shed their unwanted baby fat fast. Are you ready?

Believe, Believe, Believe!

Since opening my MetaBurn Fat Loss Studio in Locust Valley, I’ve met so many wonderful mothers all struggling with the same frustrations, challenges, and failed attempts to get their pre-baby bodies back. After talking with them I’ve found one trend that sticks out like a sore thumb, they don’t really Believe they can regain their pre-baby bodies back. In my opinion the reason for this is they are afraid to fail, they have accepted that this is as good as it gets, and some aren’t really committed to do the work necessary to burn the baby fat. Most mothers wish they could have a baby, and then bang a few weeks later see their bodies just shrink back to pre-baby size. Well news flash, that’s not going to happen, but I’m here to share that it’s easier than you think, and I have so many mothers reclaiming their bodies in 6 weeks, 12 weeks, and losing serious pounds. My client Brenda lost all her baby fat in about 8 weeks following the MetaBurn Fat Loss system. So here’s what I need you to do right know so that we can change your belief system about what you can and can’t do. Yes, I’m going to ask you to write something down on paper.

It’s called an incantation and it’s a power strategy to reprogram your mindset.

Read this incantation aloud for 2-5 minutes per day for 21 days. If you’re truly committed this one exercise will give you the motivation, energy, and excuse shattering strength like nothing you’ve ever experienced in your life.

The second concept I will share with you in is post is my famous 3 P’s Method:

Prioritize, Plan, Prepare

This concept is simple yet what I have found is that mothers and people in general just don’t get it. You’ve probably heard that success leaves clues in its wake. Well, successful mothers who have transformed their bodies back to their pre-baby status utilize the 3p’s method in some form. I’m not going to go into great detail here because I have created a video that really digs deep into the 3P’s method and you can watch the short video and get all the details. For the purpose of this post here’s a basic summary of the method.

Prioritize:

This means making Health, Fitness, Nutrition, and Your Body a priority. Over my 11 years and among the thousands of mothers I’ve met and coached, the common trend is family first, me last. I completely understand that it’s a mother’s priority to take care of her family, but at what cost to her happiness? If she hates her body, feels unattractive whenever she tries on clothes, doesn’t want to go out because she feels like she looks fat, or worst of all, covers her body up in big clothes to hide her pain of not loving who she is. This has to stop because there are too many mothers who deserve to feel great about their bodies and most importantly, love themselves for creating the person they are. I empower you mothers to put yourself first sometimes and prioritize your life around your feelings and wants sometimes. You will immediately experience a sense of power and energy.

Plan:

One of my favorite quotes is “If you fail to plan, you plan to fail.”

Simple to understand:Plan your meals, plan your exercise, plan your life around what’s important and has value to you. Time isn’t an excuse, because time is the only equal factor we all have. If you require a more detailed understanding about planning your meals, exercise, and life contact us and let me and my coaches assist you with creating the ideal MetaBurn lifestyle.

Prepare: Final P

Here’s where the rubber meets the road. I taught my private clients success tricks for all aspects of their lives, and I’m going to share two simple success tricks that have helped my happy mothers burn post-baby belly fat, sculpt Jennifer Aniston arms, and tighten their asses enough to rival J Lo’s moneymaker.

Jennifer Lopez Burns Post Baby Fat Fast

Coach Rahz’s Success Tricks

1) Sunday FunDay- Cook your meals on Sunday night for the week

2) Pack it- Never leave home without 1 to 2 meals. These meals can be healthy low sugar bars, shakes, or as I do, Tupperware filled with home cooked meals.

Well there you have it, a simple starter plan to jump start your baby fat burning journey today. I truly hope this information serves you, and you find value in the content I share on this blog, though my emails, and programs. It is my deepest passion to serve you and assist as many women to regain their pre-baby zest, and start loving themselves again. If you have any questions, comments, or just want to talk please feel free to contact me via the comment section, or via email. If we’re not Facebook friends, why not? Click —>MetaBurn Fat Loss Studio <—– and hit the Like Button.