11 Pm Is Ideal To Sleep

Okan University Hospital Neurology Expert Prof. Dr. Okan Bölükbaşı gave a suggestion for a good sleep.

“Use your bed only for sleeping. Go to bed as early as possible. 23.00 is the most ideal. Because it is time to renew our adrenal system between 23.00 and 01.00. You’d better be asleep at this time. The gallbladder also excretes poisons from the body during this period. If you wake up, poisons go back to the liver.”