The research is crystal clear: when combined with a proper diet and fasted exercise routine, FORGE will help you lose fat faster, preserve muscle, and enjoy your workouts.

While our choices of ingredients alone set FORGE apart from the rest of the crowd, what really proves its superiority is that each ingredient is included at clinically effective dosages.

That means that the dosages of each ingredient in FORGE are based on published scientific research proving their benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

While everyone claims to have the best fat burners on the market, we believe we can actually back up such a claim with real science and real numbers.

If you want to use fasted exercise to lose stubborn fat, and not muscle, faster...without having to sacrifice the quality of your workouts...then you want to try FORGE today.

Learn More

If you’ve ever looked for advice on how to lose fat faster—and especially “stubborn” hip, belly, and thigh fat - you’ve probably read about exercising on an empty stomach.

According to many experts, training on an empty stomach is a simple but powerful way to increase the amount of fat your body burns while you work out.

There’s truth in this advice but there’s also a problem: it’s not that simple. How empty of a stomach, exactly? What types of exercise work best? Are there any drawbacks?

More importantly, however, what does all this have to do with FORGE?

Well, FORGE was created with three very specific goals in mind:

To maximize the amount of fat you lose while training on an empty stomach.

To minimize the amount of muscle you lose while training in this state

To help you maintain intensity and focus in your workouts, which can wane when “training on empty”

To understand how FORGE accomplishes these targets, we need to take a closer look at how training an empty stomach really affects fat loss.

The first thing you need to understand is it’s not enough to simply have a stomach that feels “empty.” This guarantees nothing in the way of accelerated fat loss.

What can help you lose fat faster, however, is training in a “fasted” state, which has to do with the levels of various hormones that affect fat loss, not how empty or full your stomach is.

You see, when you eat food, your body’s insulin levels rise and it begins breaking down, absorbing, and using and storing the nutrients you’ve just fed it. This is known as the “postprandial” (prandial means “having to do with a meal”) or “fed” state and it can last anywhere from a couple to 6+ hours, depending on how much and what types of food you eat in a meal. [1]

Eventually your body finishes processing the food and insulin levels drop to a low, stable baseline level, where they remain until you eat food again. This is known as the “postabsorptive” or “fasted” state.

Every day your body flips back and forth between these fed and fasted states. Exercise done while your insulin levels are elevated and your body is still processing your last meal is fed training and exercise done when your body has finished digesting food and insulin is low is fasted training.

Now, there’s nothing wrong with training in a fed state. Any exercise burns energy, which supports your weight loss efforts. What many people don’t know, however, is that training in a fasted state offers several unique fat loss benefits.

Research shows that exercising in a fasted state increases both lipolysis and fat oxidation rates. [2][3]

What this means is when you exercise with your insulin at a baseline level, your body is able to both mobilize and burn more fat during your workout than when insulin levels are elevated.

Research shows that blood flow in the abdominal region is increased when you’re in a fasted state, which helps you burn the “stubborn” fat in this region. [4]

One of the problems with stubborn fat is the reduced blood flow in the regions and fasted training can help address this.

There is a major downside to fasted training, however: it significantly increases muscle breakdown rates. [5] This is undesirable because if you damage and break down too many muscle cells in your workouts, your body won’t be able to keep up with repair and you can lose muscle over time.

Another downside to fasted exercise is lackluster workouts. Many people find they have less energy and focus when training in a fasted state and thus aren’t able maintain the level of physical and mental intensity they’re used to.

As you can see, fasted training is a double-edged sword. It’s good for losing fat faster but not so good for maintaining muscle and enjoying your workouts.

Now, most people familiar with how fasted training works use branched-chain amino acids (BCAAs) to counteract the muscle loss.

This helps preserve muscle but doesn’t offer much else in terms of overall benefits. Thus, we set out to create a product that delivers much more...

Why Forge Is Better than BCAAs

Branched-chain amino acids are one of the most popular—and overrated—supplements on the market today.

Consumers are often told that BCAAs are as effective as creatine at helping build muscle and strength and as fundamentally useful as whey protein.

The marketing works, too—go to just about any gym and you’ll see at least a couple of guys and gals lugging around a jug of neon BCAA-infused water.

The reality, however, is that BCAA supplements aren’t nearly as special as they’re made out to be.

To understand why, let’s first talk about what these supplements are comprised of.

Branched-chain amino acids are three vital amino acids that your body must get from your diet: leucine, isoleucine, and valine.

Leucine activates an enzyme called the mammalian target of rapamycin, or mTOR, and this directly stimulates cell growth (protein synthesis). [6]

Valine is underwhelming in all respects and is the least potent and important of the three. Research shows it may increase insulin secretion and promote glycogen synthesis in muscle cells and, like isoleucine, can weakly stimulate the mTOR enzyme. [8][9][10]

There are large amounts of branched-chain amino acids in high-quality sources of protein like eggs, meat, and dairy. For example, a 6 oz serving of chicken gives you about 6.6 grams of BCAAs. The same amount of beef gives you about 6.2 grams and turkey and various types of fish also provide about 1 gram per ounce.

The point is this: eat enough of these foods rich in amino acids and you’ll get all the BCAAs you need.

The reason why BCAA supplements are so popular is they’re really easy to sell.

If we wanted to jump on the BCAA bandwagon, we could cite a handful of studies that (apparently) demonstrate an impressive array of benefits including more muscle growth, endurance, and recovery.

What we wouldn’t tell you, however, is that the studies’ findings just aren’t practical to the average physically active person following a sensible workout routine and high-protein diet.

What we also wouldn’t tell you is that you can give your body all the branched-chain amino acids it needs to recover and build muscle through food alone. In fact, there’s research that indicates this is more effective than supplementation.[11]

That said, an argument could be made for the value of BCAA supplementation with athletes training several hours per day, but for the rest of us, it’s way more sizzle than steak.

BCAAs do have one legitimate use that we’re interested in, however, and it relates to fasted training.

As BCAAs include leucine, and as leucine suppresses muscle breakdown, a BCAA supplement is useful for preserving muscle while training in a fasted state.

Why not eat protein instead, you wonder? Because food will spike your insulin levels and you will no longer be in a fasted state. In fact, whey protein is more insulinogenic than white bread. [12]

BCAAs, on the other hand, have a smaller impact on insulin levels than food, which allows you to remain in a fasted state while you train. [13] This is why many people “in the know” supplement with them before fasted exercise.

While BCAAs are good for preserving muscle, they have two significant drawbacks:

You’re paying for three amino acids but leucine is the only one of the trio that effectively suppresses muscle protein breakdown. You could save money and achieve the same results by buying pure leucine instead (but be warned—leucine tastes really, really bad).

Most BCAA supplements are comprised of 2 to 3 parts leucine and 1 part isoleucine and valine, which means you need to take quite a bit (about 10 grams) to get the 3 to 5 grams of leucine required to counteract the muscle loss that results from fasted exercise. This means you burn through bottles fairly quickly if you’re training fasted 5 to 7 days per week.

Thus, when we set out to create a fat loss product specifically for fasted training, we chose not to include BCAAs. You just don’t get much “bang for your buck,” so to speak.

What we did instead is create a combination of molecules that together amplify the fat loss benefits of fasted training, neutralize the increase in muscle protein degradation, and raise energy levels and sharpen focus.

The bottom line is FORGE is better than BCAAs because it helps you lose fat faster, preserve muscle, and have better workouts, whereas BCAAs just help you preserve muscle.

Not only that but we created FORGE to work synergistically with our fat burner PHOENIX and pre-workout drink PULSE. In short, we set out to create the ultimate fat loss “stack” that enables you to lose fat as quickly and healthily as possible.

Let’s take a look at FORGE’s formulation and see how it works.

Yohimbine

Yohimbine is a chemical extracted from a species of African plant, Yohimbe.

Fat cells have two types of receptors for adrenaline and noradrenaline (also known as catecholamines): “alpha” and “beta” receptors. [15]

The physiology is quite complex, but what you need to know is when catecholamines bind to beta receptors, fat cells mobilize for burning. [16] When the chemicals bind to alpha receptors, however, the cells don’t mobilize.

This is the physiological explanation for the “stubborn fat” phenomenon and the reason why it’s so hard to lose those last few pounds in your lower abs (most guys) or hips and thighs (most girls). The fat cells in these areas of your body are high in alpha and low in beta receptors.

Research shows that yohimbine blocks the activity of alpha receptors. [17] This enables your body to reduce fat stores faster, and it’s particularly useful as you get leaner and are battling with stubborn fat holdouts.

There’s a slight catch with yohimbine, though: elevated insulin levels completely negate its weight loss effects. [18] If you want to reap its fat loss benefits, you want to use it when you’re in a fasted state. [19]

Yohimbine’s benefits don’t stop there, though. It does more than help you lose fat faster: research shows that it also improves exercise performance and it’s particularly effective at fighting off physical fatigue and increasing time to exhaustion. [20]

Clinically effective dosages of yohimbine range from 0.1 to 0.2 milligrams per kilogram of body weight.

FORGE CONTAINS 10 MG OF YOHIMBINE PER SERVING

We chose this dosage per serving, and chose to include 2.5 mg of yohimbine per capsule of FORGE, because it allows for flexibility in dosing to meet the needs of various body weights.

This dosing also allows for maximal safety. While yohimbine is generally well tolerated in lower doses, overdosing can cause various negative side effects like agitation, anxiety, hypertension, and tachycardia. [21] This is why people with anxiety and panic disorders are not advised to take yohimbine.

So for example, a clinically effective dosage of yohimbine for a 150-pound woman would be 7 to 13 mg, and 1 serving of FORGE (4 caps) fits nicely in the middle. If it’s well tolerated, she could add 1 additional capsule to her pre-workout dosage and reach the top of the clinically effective range.

A clinically effective dosage for a 200-pound man, however, is a bit higher: 9 to 18 mg. In this case, he could start with 1 serving per day to assess tolerance and move up to 6 to 7 capsules before training for the full clinically effective dosage for his body weight.

β-Hydroxy β-Methylbutyrate

β-Hydroxy β-Methylbutyrate (also known as HMB) is a substance formed when your body metabolizes the amino acid leucine, which is an amino acid that directly stimulates protein synthesis. [22]

HMB is often sold as a muscle-building aid but the research purported to demonstrate these benefits is shaky at best, hindered most by design flaws. Thus, we aren’t comfortable making any claims about muscle growth. Sochi Ankle 96 Women's Qupid Bootie Moss wq45TYOyx

There is one benefit of HMB that’s well established, however: it’s an extremely effective anti-catabolic agent.[24]

That is, it’s very good at preventing muscle breakdown, which means you will recover faster from your workouts and experience less muscle soreness.

This makes HMB perfect for use with fasted training. Its powerful anti-catabolic effects and non-existent insulin effects means you reap all the fat loss benefits of training fasted without any of the problems relating to muscle loss or insulin secretion.

It’s also worth noting that HMB is superior to leucine in suppressing muscle breakdown because it’s more anti-catabolic than its “parent” amino acid.[25]

This means it’s also more effective than branched-chain amino acid supplements because they rely on leucine for their anti-catabolic effects (isoleucine and valine are very weak in this regard). [26][27]

Clinically effective dosages of HMB range between 2 and 3 grams.

FORGE CONTAINS 2.5 GRAMS OF HMB PER SERVING

CDP-Choline

CDP-choline (also known as citicoline) is a chemical that occurs naturally in the brain that increases levels of another chemical called phosphatidylcholine, which is vital for brain function.

Research shows that supplementation with CDP-choline improves attentional focus.[28]

We chose to include this in FORGE because most people find fasted training more mentally draining than fed training and CDP-choline can help counteract this.

This is why many people prefer to do their fasted training (weightlifting and/or cardio) first thing in the morning, before eating breakfast.

This ensures insulin levels are at baseline and research indicates that fat oxidation rates are at their highest after 6+ hours without food. [31]

If you can’t train first thing in the morning, you can still benefit from FORGE. You just need to make sure you’re in a fasted state when you take it, and that means you need to plan your meals accordingly.

For example, you could eat a light breakfast or lunch consisting of 30 to 40 grams of protein and the same or less carbohydrate and then train 4 to 5 hours later. This would give your body plenty of time to process the food and for insulin levels to come back to baseline.

Many people also use this strategy to train in a fasted state twice per day. They wake up and do fasted cardio or weightlifting (neither is better done first—it’s just a point of personal preference), eat breakfast, eat a light lunch, and do their second round of fasted exercise before dinner.

The Bottom Line

The research is crystal clear: when combined with a proper diet and fasted exercise routine, FORGE will help you lose fat faster, preserve muscle, and enjoy your workouts.

While our choices of ingredients alone set FORGE apart from the rest of the crowd, what really proves its superiority is that each ingredient is included at clinically effective dosages.

That means that the dosages of each ingredient in FORGE are based on published scientific research proving their benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

While everyone claims to have the best fat burners on the market, we believe we can actually back up such a claim with real science and real numbers

If you want to use fasted exercise to lose stubborn fat, and not muscle, faster...without having to sacrifice the quality of your workouts...then you want to try FORGE today.

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A Verified Reviewer is a shopper who has confirmed an email address, or connected a social network with Yotpo, providing an added level of transparency and trust.

08/27/18

Q: Hi, You mention in one of your responses below, that Forge can be "stacked" with Pulse. I am currently bilking and taking Forge. Soon, I will be going into a cut, so would you recommend to continue taking Pulse as well as Forge? I only do fasted training.

Thanks!

Answers (1)

Legion Athletics

09/14/18

A: Hey! If you are cutting, you can for sure keep taking Forge along with Pulse. :)

Carson L. - Team LEGION

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09/14/18

I

Ingrid P.

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08/08/18

Q: Does taking this with Pulse not (at least somewhat) break the fasted state?

Answers (1)

Legion Athletics

08/09/18

A: Hi Ingrid,

Forge is designed to burn fat during fasted training so it will not break your fast.

- Kevin B.
Team LEGION

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08/09/18

F

FeistD

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08/06/18

Q: Hello Legion

I’m doing Leangains IF fasting from 7pm-11am. I take pulse at 5:45am and workout from 6-7:30am. Anything you recommend post workout from 7:30 to 11am? I take recharge with my 11am meal that breaks my fast. I’m so used to eating immediately post workout but can’t do that obviously without breaking fast. My schedule can’t be changed to workout later, closer to eating window. Will forge bridge the gap? Just worry about losing lean muscle. TIA

You can definitely use Forge to help bridge the gap after your workout.
Or, if you aren't looking for extra fat burning, you can buy bulk HMB online and that will works as well!

- Kevin B.
Team LEGION

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08/07/18

M

Mark

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08/01/18

Q: Forge does not have caffeine in it from the look of it. Is that correct? I am looking for a natural prework out that does not have caffeine as it gives me migraine headaches. Would this be a good choice?

Answers (1)

J

Jacob H.

Verified Buyer

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08/01/18

A: Forge does not have caffeine. I highly recommend it as a pre-workout supplement.

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08/01/18

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Martin

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07/17/18

Q: Are Forge/Phoenix available in or ship to the UK? The Legion Amazon UK store doesn't have them.

Ingredients & Use

Directions

Directions: Take one capsule per 50 pounds of body weight 15 minutes prior to training. If well tolerated add one capsule per use until reaching one capsule per 25 pounds of body weight.

Warning

Not intended for use by persons under the age of 18. Do not exceed recommended dose. Consult your physician prior to use if you are pregnant or nursing, or if you are at risk, have been diagnosed, or are being treated for high blood pressure, heart, kidney, or thyroid, anxiety, depression, seizure disorder, or stroke.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

STILL HAVE QUESTIONS?

What the heck is a “pre-workout fat burner”?

We had a hard time labeling FORGE because it’s a fairly unique product.

The best way to describe is, well, a “pre-workout fat burner” because it’s a fat loss supplement that is meant to be taken before you work out.

That said, it’s not a full-fledged pre-workout supplement in the traditional sense because its primary purpose isn’t to acutely increase workout performance.

It’s first and foremost a fat burner and the fact that it can improve workout performance as well is a bonus.

Most people see a noticeable increase in fat loss (and especially stubborn fat loss) within two weeks of starting it.

Even if FORGE helps me lose weight, will I just gain it back when I stop taking it?

No.

The only way you can regain the fat FORGE helps you lose is by dramatically overeating after you’re done dieting, which is a common mistake many people make.

Instead, you should follow your weight loss diet up with a series of small increases in your calorie intake over the course of several weeks, which allows you to slowly adapt to eating more food again (avoid the dreaded post-diet binges).

This is known as “reverse dieting.”

Will FORGE damage my metabolism?

No.

When you take FORGE, your metabolism will temporarily run faster. When you stop taking it, it will return to normal.

The only way you could “damage” your metabolism, with or without FORGE, would be starving yourself for many months, and even then, research shows that the long-term effects are slight.

How do I know you’re not selling bottles of fillers like other supplement companies have been caught doing?

You’ll know FORGE is a real product by the results.

Many of our customers are fitness competitors that meticulously track everything while preparing for competitions, and we’ve heard from them time and time again about the benefits of FORGE.

Specifically, a noticeable improvement in performance during fasted training and noticeably faster stubborn fat loss (especially in the abdominal region).

You can also rest easy knowing that all of our products are manufactured here in the USA in a cGMP and NSF-certified facility (one of the largest and most respected manufacturers in the business, actually).

We pay a premium for this but do it because it’s the only way we can really know what we’re getting and offering to you.

FORGE only has 3 ingredients. Other fat burners have 15, 20, and some even more. What gives?

When it comes to supplements, a good rule of thumb is “more isn’t always better.”

Just because a product has an ingredients list a mile long doesn’t mean it’s necessarily better than a product with only a handful of ingredients.

The first thing to consider is that the more ingredients there are, the smaller the dosages are generally going to be. And in many cases, the dosages get so small that they become worthless.

Well, we go the other direction with our products: we use fewer ingredients at larger, clinically effective dosages found in the scientific studies that demonstrate the benefits we’re after.

And the result is all-around superior products that work the way we say they do.

Another thing to consider is that many molecules purported to help with fat loss simply don’t have the scientific evidence to back it up.

Some examples are CLA, L-carnitine, garcinia cambogia, raspberry ketones, evodiamine, green coffee bean extract, and capsaicin, which are commonly touted as “fat burners,” but which haven’t been proven effective in clinical research or, in some cases, have even been proven ineffective.

So, in the case of FORGE, each ingredient was carefully chosen based on scientific proof of safety and effectiveness, which naturally limited our choices.

The result is a unique fat burner made specifically for use with fasted training, with each ingredient backed by good scientific research and included at clinically effective dosages.

What does “clinically effective dosages” mean, anyway? Isn’t it just marketing lingo?

When we set out to determine dosages of ingredients, we turn to the scientific literature.

Specifically, we review every well-designed, well-executed, peer-reviewed study we can find on the molecule and find the dosage that confers the maximum benefits with the minimum side effects.

These dosages are known as “clinically effective dosages” because they are backed by scientific studies that demonstrated they produce the desired effects.

You can certainly find cheaper fat burners, but what are you getting for your money?

Take a look at the supplement fact panels of our competitors and chances are you’ll find several things:

They hide ingredient dosages behind “proprietary blends,” which means they don’t want you to know what you’re buying.

High-quality ingredients are included in small (and sometimes miniscule) dosages that are far below the clinically effective level.

There are ingredients with little or no scientific evidence proving their effectiveness.

FORGE is different.

Its formulation is 100% transparent, which means you know exactly what you’re getting for your money.

Each ingredient is backed by well-designed, peer-reviewed research that you can review.

And each ingredient is included at clinically effective levels, which are the dosages found in the scientific research backing its use.

How long can I safely use FORGE for?

For as long as you’re cutting.

It doesn’t contain any molecules that will harm you over time.

Are there any side effects I should know about?

FORGE contains yohimbine, which can cause some people to feel anxious, jittery, and/or nauseous.

Increased water retention is another known side effect.

That said, our experience working with thousands of customers has shown us that most people either don’t experience these reactions at all or only slightly for the first few days of use (and not at all thereafter).

Womens amp; Vintage Casual Open Jeans Style Toe Haydar Platform Sandals Co This is why we recommend you start FORGE with ½ of a serving per day to assess your body’s tolerance before moving up to the full clinically effective dosage.

I heard yohimbine is dangerous. Is that true?

It’s not inherently dangerous, no.

If you take too much it can be, but the same can be said for many supplements, and some people don’t respond well to it but that’s not because it’s “dangerous.”

That said, research shows that it can raise blood pressure, which is why people with high blood pressure shouldn’t use FORGE. [1]

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion Athletics, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion Athletics, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

FDA Inspected

All of our supplements are made in an NSF-certified and FDA-inspected facility in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

What that means for you is peace of mind knowing that when you buy from us, you're getting supplements that have met the strictest quality and purity standards.