Thursday, October 22, 2009

ES Marks 8x200m Reps

Good conditions tonight with a few faster runners that I was able to chase after. And some slower ones as well that I gave a head start to.Did a 2k warmup before starting. Oops, forgot those strides again. Slack bugger!

Reps were 30.5, 31.2, 31.1, 32.3, 31.7, 32.5, 31.5, 32.0. Average of 31.6 per rep. All done with a 60 second jog recovery back to the start. Getting worse after a too fast start.

Did a 2k cool down after finishing.

The last time I can find I did 200m reps was Nov 2007 and I did average 33.8 per rep.