Surviving or thriving, every marriage deserves a tune-up! APCC will hold a 4-week series dedicated to building healthy habits in marriage. The dates will be Friday evenings, April 5, 12, 26, and May 3. Location is TBD. This event will be FREE, but space is running out! In order to attend, couples must commit to attending all four sessions and providing childcare. Contact [email protected] to RSVP today!
#apcc#allpeoples#godlymarriage#healthyhabits#marriage

Saw this on an account earlier this week and made me giggle! Surround yourself with people you love and those who love you ...no NEGATIVE NANCY’S allowed! As you grow older you realise how important time is - choose wisely who to spend it with. Love yourself , love those around you 🤗

You tried us out and loved us! Thank you ClassPassers ♥️ we are a top rated studio in our area with over 2,000 reviews and a 4.84 out of 5 stars ⭐️! We always loving having you and showing you what Bar Method Pasadena is all about. 🥰 #classpass#topstudio

What’s your fave ab exercise?
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Like + save this post I really appreciate you supporting my content 😘🙌
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🔥 these are sure to burn👌 give YOU great results!
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Here I’ve put together my 3 faves that don’t involve crunches! I’m a fully qualified pilates instructor + believer in training abs at all angles for every muscle to get strong 💪
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➕MOUNTAIN CLIMBERS
🔸try not to let your lower back arch, this will only put pressure on your spine + switch off the abs (tuck your tailbone under for a strong plank)
🔸Using a towel or glider discs under each foot for challenge
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➕SIDE PLANK ROTATION
🔸ensure your wrist is under your shoulder for stability + to take pressure off neck
🔸works obliques and deep abs
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➕SCISSOR 🔸keep your lower back imprinted (connect to the mat) + your navel to spine
🔸works all the abs + obliques
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All my workouts are created for you to get that mind muscle connection, improve your routines as I believe variety keeps up motivation. What do you think? Will you try? 😈💪
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Over 50 FREE workout routines YouTube Amelia Ricci Fitness -
#absworkout#abs#fitnesstransformation#workoutroutines

08:12pm 21/03/2019
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Erase those fat bombs from my foods for today bc my sampler package of @nush_foods arrived! My first sample was half of the banana nut. I wasn’t super thrilled w it but that’s probably bc I don’t like nuts in my food...otherwise it was good 😊 Can’t wait to try the other flavors!
#ketotreats

In case you missed our earlier post, here is a recap of how to make the Kuvings Tropical Fantasy Juice.
Delicious AND good for you? Yup, it's true!
Have you tried this recipe?
We made it using our Kuvings EVO820 Evolution model!

08:10pm 21/03/2019
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Are there trees in your neighborhood? 🏡🌳🌴
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During the five-year study, researchers collected blood and urine samples from 408 people recruited from a cardiology clinic in Louisville, Ky.
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People who lived in greener surroundings had lower urinary levels of epinephrine (indicating lower levels of stress) and F2-isoprostane, a marker of cell-damaging oxidation (indicating better health).
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They also had evidence of having a higher capacity to repair blood vessels when compared with people who lived in areas with less vegetation nearby (mainly business districts, industrial areas, and transportation zones).
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How was the amount of "green" assessed? The researchers estimated green space exposure using satellite imagery that showed the vegetation density in each of the participants' neighborhoods.
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So what if you live somewhere that has barely any trees in the neighborhood? If moving to a different neighborhood with more greenery is completely unrealistic right now for you and your family, start by bringing nature into your home!
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Add a variety of house plants into your living space, such as the English Ivy, Indian Basil, Rubber Plant, Peace Lily, Aloe Vera, Gerbera Daisy, Areca Palm, Dracaena, Ladies' Slipper Orchid, Spider Plant, and Weeping Fig, to name a few.
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Also, find a nearby park or forest with plenty of trees that you can regularly go to for runs/long walks/hikes. 🏃‍♂️
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👍🏻 A great rule of thumb is as follows: The more trees in any given area that are healthy and thriving, the cleaner the air in that area and the more often we should try and spend time in that area!
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📚 PMID: 30561265
📚 health.harvard.edu
________________________________________________________________________ #TeamPlants 📲⚕ #backtonature#poweredbyplants

We have been sick A LOT around here and finally turning the corner. Excited to have welcomed spring yesterday although it doesn't feel quite like spring yet!
I wanted to share a recipe I cooked this week. In an effort to ADD as many vegetables to our diet as possible, I've just recently jumped on the cauliflower rice band wagon and made this cauliflower "fried rice." The main difference here is I use Braggs Liquid Aminos as my soy sauce alternative. It is derived from non-GMO soybeans and doesn't contain any preservatives that you would typically find in soy sauce or tamari. It is also gluten free if adhering to a gluten free diet.
So here's the recipe! I'm sure you will love it.
Ingredients - 1 diced onion - 2 tsp minced garlic
- 12 ounces of riced cauliflower (I buy it frozen)
- 16 ounces of frozen stir fry veggies (also frozen)
- 2 eggs
- 1/8 cup Braggs Liquid Aminos
Steps:
- Saute onions and garlic in a little olive oil for 3-4 minutes until onions are softened
- Add riced cauliflower and stir fry veggies to the onion/garlic mix. Cook until softened but not mushy (about 7-10 minutes on medium heat)
- Once cooked, make a well in the center of the pan and crack two eggs. Allow the eggs to cook through scrambling in the process. - When the eggs are fully scrambled, combine with the cauliflower and veggie mix. - Add Braggs Liquid Aminos to the cauliflower rice and season to taste.
Enjoy!
#ricedcauliflower#cauliflowerfriedrice#braggsliquidaminos#addveggies#foodismedicine#foodasmedicine#createhealthyhabits#healthyhabits#healthylifestyle#nutrition#eatwellbewell

Optavia gave us cute flip flops today at our beach party and this is what they say on the bottom when you walk in the sand. Our program is the furthest thing from a diet. We are about helping people recognize their need for changing habits to create a lifestyle of health. If you are interested in creating health and maintaining health then this is for you. One other thing... we are all just ordinary people wanting an extraordinary life. We are living our best life. I’m seriously not just blowing smoke. I wish everyone could experience this. I’m here when you are ready. #optavia19#livingmybestlife#lifelongtransformation#healthyhabits#lifestyle

07:57pm 21/03/2019
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Follow @healthynslim_ to lose weight fast and in a healthy way. Amazing drinks which burn fat and increase metabolism. Lose 2/3lbs or more within 7days. 📥DM TO ORDER OR ENQUIRES. @healthynslim_ @healthynslim_

Have you noticed a trend yet that 90% of what I make is in a bowl and with random things I find in my fridge? 🥗
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Honestly thanks to @imperfectproduce I’ve really upped my healthy eating game because I always have veggies on hand to throw together and make yummy things like this. Want $10 off your first box? DM me for my promo code
🍅🥦🥒🥬🌽🥕

SWIPE TO SEE MY THOUGHTS ON SPRING 🌸✨💐🌞
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I’m get so happy driving around LA, seeing the blue skies. Anyone else feel like they’re SO much happier when the sun is out?! Like, I wanna exercise outside, I want to work outside all day, I legit want to just NAP in the sun (God knows I need it, I’m so pale 😂). What’re your favorite activities to do outside?! // @targetstyle @fpmovement @forever21 @mvmtforher

07:54pm 21/03/2019
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You are the expert when it comes to your health. Our bodies are designed to be in alignment but our habits, choices and lifestyle get in the way of us listening and understanding what our body is trying to tell us.
When we are out of alignment in any area of our life it impacts our health.
Our weight, relationships, finances, sleep, stress, family and so many more areas.
If you are struggling with understanding what your body is trying to tell you, you aren’t alone.
Symptoms of bloating, gas, fatigue, headaches, inflammation, chronic health conditions, stress, sugar cravings etc all can be improved with some changes to our lifestyle choices.
So why when we ‘know’ do we still struggle sticking to the choices that improve our life?
Let’s chat and discover what your body is telling you and what is preventing you from living the life and having the health you desire!! 💜

07:53pm 21/03/2019
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Repost from @sweatsandthecity using @RepostRegramApp - LET’S TALK ROLL SHAPE CLASSES — has anyone been?
I finally tried one in LA called ‘Roll Shape’ @body_shape_now & I have to say it was not what I expected! TBH, I thought it would be more of a gimmicky “get fit quick” type of workout, but it wasn’t like that at all ... ROLL SHAPE machines are basically infrared heated massage rollers 💆🏼🔥. In this class, we spent 45 mins going through different body parts and rolling them against the device. It felt weird and awkward at first, & then it felt great, especially on the sore muscles. The heat can get a little intense if you aren’t moving enough, but for the most part it felt completely tolerable. It was a v chill experience, most of us were on our phones basically just hanging out, and other than a brief explanation at the start & pre-move change, the instructor was quiet and let us do our thing.
They say that roll shaping helps with: cellulite reduction, reduced muscle pain, speedier recovery, improving flexibility, toning, activating metabolism, burning calories, etc etc. Do I think it offers all of these benefits? Unclear. All I know is that it felt great on my sore muscles! Do I think it’s a substitute for a workout? Absolutely not. But I do think it’s a great activity for a recovery day!
Ps I haven’t been able find any of these classes in NYC, so if you know of any, let us know!!! xx #sssssweats

Jake’s OT says that he’s old enough to give up naps. Jake and I don’t think feel the same way! 😴
Also, my shirt says “Dream Chasers wear Essential Oils.” Jake’s favorite oil as of late has been Sleepyize, from the KidScents collection.

Member Mahdi Bazzi doing good for his community by creating bonds between Dearborn Heights PD, and students of the Dearborn Heights School District.
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Thank you for your service Officer Bazzi! You kick butt in the gym, and in the uniform! 💪

07:47pm 21/03/2019
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If you think trying is risky, wait until they hand you the bill for not trying. The moment you were born it got risky. Life is so risky you don’t get out alive! The majority of us don’t take risks because we’re scared of an outcome that hasn’t even came to pass! .
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Every time I’ve ever quit a job, I knew it was risky, but I have always said to myself,“ Am I going to take this risk or continue to be unhappy here and complain?” So okay, job gone, but now what? If you’re anything like me, you know that the 9-5 isn’t for you, but are you scared to start you own business? Are you afraid of the risk that you’ll fail? The only failure is not trying at all. I’m glad I’ve taken this risk many times and through the quitting and failure, I’ve finally arrived to the point of fear is no longer an option! .
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Since I’ve started my home-based business, my pay checks have been steadily going up! I’m able to put gas in the car, buy diapers, wipes, spend all my time with my kids, run errands, you name it! I’m so grateful for this opportunity to have complete FREEDOM! I haven’t totally arrived financially, but I’ve arrived mentally and when you arrive mentally, the finances ALWAYS follow!
#Thefitsnob#fithabits#healthyhabits#healthjourney#myjourney#getfit#snobfitness#curlygirls#naturalhair#saveourselves#blackcurls#blackgirlmagic#lips#piercings#dermals#model#models#tallwomen#entrepreneur#girlboss#inspiration#hustlehard#mompreneur#bossbabe#girlpreneur#hustlehard

07:45pm 21/03/2019
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Come have a night out with FREE childcare!
We'll explore some time tested strategies for getting out of debt and, yes the "b-word" (budgeting) is involved, but our approach is empowering not overpowering! Discover some startling truths about giving and revel in enjoying what God has given you. All this and...free stuff!
Thu, April 25, 2019
7:00 PM – 9:00 PM
North Hills Church
4952 Edwards Road
Taylors, SC 29687

07:44pm 21/03/2019
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💖SELF CONFIDENCE + POSITIVE MINDSET
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I use to be the most skeptical person about oils years ago. Now, I can’t imagine a day without them! They are my wellness lifeline. Especially for emotional wellness.
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We ladies can be so hard on ourselves can’t we? The self criticism, negative talk, it all sits at the forefront of our mind and can be very difficult to overcome...believe me I’ve been there. I’m my own worst critic at times and this is something I’ll always be working on to correct. Not always easy, but a very attainable accomplishment with some daily work.
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It’s time for all of us gals to stop that cycle. To stop comparing ourselves to other women. To stop being so hard on ourselves and opt to be kinder and gentler instead. We are so much more than that voice in our head.
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For those moments when I personally need support navigating the negativity and am having a rather tough day, I turn to this trio. It smells lovely and offers so many emotional benefits.
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💖 8 drops Orange - The oil of abundance and self love.
💖 8 drops Bergamot- The oil of self acceptance.
💖 6 drops Grapefruit - The oil of honoring our body.
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I blend it together in a roller bottle with jojoba oil and apply over my heart and on my wrists, knowing that it’s okay to not always be okay. This blend helps support my emotions and helps me find my way to a better place. We women have the right to be happy and love ourselves after all. We need to remember that.

07:41pm 21/03/2019
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Anyone else out there use food for⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍾 celebrating⠀⠀⠀⠀⠀⠀⠀⠀⠀
🏋️‍♀️a reward⠀⠀⠀⠀⠀⠀⠀⠀⠀
😥to deal with emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀
🤯to deal with stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
????????⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I used food for ALL these things especially over the past couple years!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is something I was taught GROWING UP!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get a good grade. . . Get a treat 🍦⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Graduated. . . Go out to dinner 🌮⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Birthday. . .🎂⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I'm not saying to stop doing those things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But I found myself giving mack M&M so she would 💩💩 on the potty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But what am I teaching her???⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food is not meant as a reward. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It is there to fuel your body. . .⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So your body can function and do what it's meant to do!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you properly fueling your body????

We celebrated the spring equinox in style - bare feet and tank tops 🌟🌞🤩🌞🌟
I tested out the new “Drishti Pant”,
It’s 👌🌻👌
Drishti means focused gaze. Very important, both in 🧘‍♀️&🧗🏼‍♀️, both require concentrated intention.
We can also bring this to anything we do in life - that’s the best part of yoga - it’s an all day, every day philosophy. 🙏

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