Our sessions focus on teaching players the basic technical actions correctly (passing, receiving, dribbling, striking) in both general and position specific activities. We use some of the most advanced technology in the country which allows us to maximise repetition, which accelerates players development giving them far more touches of the ball then they will find elsewhere.

Individual & Small Group Training

Individual Player Sessions60 mins2 Player Sessions60 mins3 Player Sessions60 mins

Our position specific sessions replicate the technical and tactical actions and decisions that players will face in a game.

Group Sessions

Monday - U5-8's5.30pm-6.30pm

Tuesday - U9-14's 5.30pm-6.30pmWednesday - U9-14's 4.30pm-5.30pm

First Phase provide group sessions every Monday, Tuesday and Wednesday with a focus on developing a solid technical foundation for the player. Players are provided the opportunity to experience the latest technology and methods in youth development from across the world.

Group Sessions With W-League Players

Every Saturday9am – 10am

Train with players from the W League as they share their experiences and expertise. Learn what it takes to reach the top!

*Please note this is a girls only session

Speed & Agility

Every Sunday1pm – 2pm

Run faster, jump higher and move more efficiently with our speed and agility sessions. These sessions focus on improving the way players move, change directions and land. Better athletes become better players.

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Team Training (Full Goal Station Hire + Coach)

Full Goal Station Hire + Coach 60 mins and 90 mins available

First Phase provide the option for teams/groups to have a session run by one of our highly qualified coaches. Every session provided echoes our philosophy of improving the technical ability of players by maximising touches and we aim to take every players game to the next level by using our unique technology