10 Handy Tips to Lose 5kgs without a Diet

Do you suffer from weight gain and find it difficult to follow a diet? Do you hate the unsightly flabs on your body? Do not worry! There are millions of people who have the same problem but this does not mean that you should give up your dreams of a slim body. There are some tips – or you could call them tricks – that will help you lose at least 5kgs within 6 weeks:

1. Drink two glasses of water before having breakfast. The point is not just to fill your stomach and create a feeling of fullness..

2. Drink water mixed with the juice of one lemon since lemon is a fat-burning element. Make sure to include fresh lemon juice and peel into your food as much as possible.

3. You better eat your breakfast before 10 a.m. The best time to take your breakfast is after sunrise or at least before 10 a.m. No matter what, make sure you do not skip on breakfast.

4. If you cannot stop eating candies, eat them at breakfast in the least amount possible. Low-calorie desserts such as dark chocolate and jellow are healthy and can curb your cravings as well.