The good news is that stress is self-created. The better news is that there are easy ways to turn stress into calm.

This interactive workshop will give you the tools and insights on how to take control of your life. Learn how to respond rather than react; how to set boundaries with others and yourself; and how to see choices in every situation.

Create a plan to achieve the right mix of your entertainment career and personal life to give you more energy for both.

Jim Arnoff is a television packaging agent who represents New York production companies, developing and selling original programming to the networks. Arnoff has worked at the William Morris Agency as both an in-house lawyer and packaging agent. A certified life coach for the entertainment industry, he has led workshops for the Producers Guild of America, National Academy of Television Arts & Sciences, HBO, MTV Networks and the Writers Guild of America. He is also a faculty member of the School of Visual Arts and the Fashion Institute of Technology (FIT).

Produced by Jim Arnoff.

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NYWIFT programs, screenings and events are supported, in part, by grants from New York City Department of Cultural Affairs in partnership with the City Council, and New York State Council on the Arts with the support of Governor Andrew Cuomo and the New York State Legislature.