Hackley Health Management

Medical weight loss at home or in a clinic setting.

Hackley Health Management (HMR) is a medically supervised weight loss clinic that offers various programs. All of the programs are customized to the individual that is using the program and offers a comprehensive approach to weight loss.

All programs include lifestyle, education and personal coaching. Hackley Health Management offers one location currently located in Muskegon, Michigan.

You can also order many of the HMR products through the Hackley web site. Dieters can choose between the at-home program or the clinic program, depending upon where they live and their lifestyle needs. The clinical program is offered through the Hackley Health Management center. The clinical sessions meet once per week help you set realistic weight loss goals. You receive one-on-one time with a highly trained staff member and can pick up your meals at the center.

Using the at-home program, you lose weight on your own with the help of the online tools available. With the at-home program, you have the foods delivered right to your door, and receive a step-by-step instructional packet with your first order.

HMR offers a variety of meals, snack bars, puddings and shakes to choose from so that you’re never bored with the food.

Dieters must provide fruits and vegetables in addition to the costs of the food that is delivered

Extremely low-calorie diet

Meal-replacement diets don't have the best track record for long-term weight loss

DIET and NUTRITION

The HMR diet programs are designed heavily around your eating habits. The program is one consisting of a very low calorie diet.

Each day your meals include three of the HMR shakes and two entrees. Fruits and vegetables must be added to the meals as they are not included with the items you order. One day of following the HMR program may look like this:

Breakfast: Hot HMR multigrain cereal

Snack: Chocolate HMR shake

Lunch: HMR Chicken Soup

Snack: Honey graham HMR BeneFit Bar

Dinner: Beef pot roast with vegetables and gravy

Dessert/evening snack: Mocha HMR shake

EXERCISE

Exercise is addressed as an important part of the HMR programs. Some sort of physical activity is recommended everyday.While 30 to 60 minutes is the recommended time allotment per day, if you have trouble fitting in that much exercise at once, you can easily break these out into three to six, 10-minute segments a day.

This can be very beneficial as people who did short bouts of exercise throughout the day were found doing more physical activity and stuck with their program than those that did the longer stretch of activity all at once.

No specific exercises are recommended.

CONCLUSION

The Hackley Health Management HMR programs aren't the most well-known weight loss programs but their strong medical foundation and their convenience in their meal-delivery options make them a desirable option for someone looking to lose weight.

The programs are very low in calories, so quick weight loss is a definite possibility and their cost also seems comparable to other meal delivery services, but meal-replacement diets that don't teach strong maintenance skills are vulnerable to weight regain.

If you are local to the Muskegon, Michigan area or are looking for an at-home, meal-delivery diet that is medically supervised, then the HMR program might be just for you.

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.