Laugh at it - Use sarcasm, humor to release the tension, make fun of yourself or the situation

Be positive - Focus on the good stuff and keep enforcing that

Look for win-win - In every situation assess what would benefit both parties.

Escalation is a core tactic used in armed conflicts. That leads to massive collateral destruction. Is there really a winner when both parties lose millions of men in the battle field?

I like the tactic used in the movie "Troy". Both armies simply send their best warrior to fight with each other rather than engaging their whole armies. It's just one warrior against another one. The one who wins wins the war.

That's actually a super wise choice! Imagine that this had been applied in the latest global conflicts.

Improving is the ones that couples tap into when they go to therapy together. Can be very successful. In my experience it takes a few weeks to a few months of solid dedication to shift deeply embedded patterns.

Looking for win-win is a whole new octave when dealing with shadows. I feel that the old patterns are all about defeating or being defeated.

Consciously expanding in win-win models is a whole new way of relating to conflicts.

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