Did you ever wonder - what am I really doing as Meditation. The results are obvious. A great relaxation, heightened awareness... But what do I really do as meditation. In plain English I would say I Focus my attention to something like Breath. Movement etc. There is a deeper explanation of the mechanics of Mindfulness in some ancient text.

Two of Nancy O’Hara’s best-selling books now in a single volume. In the first book, O’Hara introduces mindful breathing, a practice that can help gain peace of mind. She offers suggestions for finding the time to devote to it, where to set up your quiet corner, and what to do once you’re there. The second book builds on these practices and shows you how to bring them into the rest of your life.

If you are in search of Truth, of Freedom, of Supreme Joy, it is for you that I'm here!
This book is a selection of texts written by Satyavan and conversations with seekers. His message will find an echo in the earnest seekers, hence it speaks to the heart. It is direct, practical, provocative and cozy. And carries a profound wisdom.
Don’t go for anything less than the Realization of Truth!

The breakthrough that transforms everything - from your finances, to your relationships, to your health - is closer than you think. All you need is within you now. Connect with the inspiration, wisdom and poetry of this new book. Inside this beautiful and uplifting book you will discover: 12 Love Meditations; 3 Ancient Mantras; Mystical Poetry by Sant Kabir; and much more.

Swimming With The Whale is a spiritually uplifting journey into the mystical teachings and practices of Daskalos and the Researchers of Truth; which are important in terms of what is being revealed and the exact timing of world conditions in which it is revealed. For over 2000 years, these teachings have mostly been hidden from the public, but at this time it is permitted to reveal more.

"A Simple Practical Meditation Guide for Beginners” This Book is Written By Shiva Girish Meditation Master it’s a collection of varied Yoga Meditation Techniques that have been practiced for centuries in some of the oldest spiritual traditions. It provides you ways to learn how to relieve Stress, Anger, Anxiety, Depression and Find Inner Peace, Contentment, and Happiness In Day to Day Life.

Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it.
Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life.

Want to change your life? Want the love you’ve been missing? Soul to Soul delivers insights designed to keep you on the high road to greater love, forgiveness and lasting relationships. Like the book says, "Imagine loving without condition. Sing the notes of this sacred hymn. Heal your heart and remember. Do let this in."

Compiled by Joan Suval, "I hold the Lion’s Paw" is a disciple’s collection of wise and powerful statements from letters of Shri Brahmananda Sarasvati (founder of the Yoga Society of New York and Ananda Ashram), written between 1963 and 1970. Included are drawings by artist Blossom Folb, and practical, yet philosophical, responses -- inspired by Shri Brahmananda -- to questions raised by seekers.

All of your problems (well, 99% of them) comes from just ONE thing...
...your inability to control your thoughts.
This book will show you you a simple but powerful method to regain control of your mind.
Reduce your stress, eliminate anxiety and conquer negative thoughts.

What we are living through in this day and age; means we need to look at the institution of marriage, and how God sees it.
This book takes a fresh look at the time-honored way of covenanting in marriage.
In this story the author looks at how Father God is organizing the marriage of His Son Jesus and how the covenant progression takes place.
This story, the greatest love story that was ever told.

Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today! Master The Art Of Practicing Mantras To Achieve Goals And Peace In Life. With this book, you’ll be equipped with the most powerful tools and strategies to helping you achieve peace and calmness via mantras. You’ll also get tons of extra information on mantra and meditation.

Chakras are subtle energy centers located in the body. The heart of this user's guide is Dr. Green's "working meditations," in which you actively work with each center, balancing body, mind and spirit. As you become conscious of how your chakras are functioning, you can make the appropriate adjustments to improve your health, well-being,creative expression and quality of your spiritual life.

A Sound foundation for perfect health to flourish is a relaxed, peaceful, flexible, and energetic mind. Regular meditation is the best way to achieve this state of mind. I dare say without this state of mind you cannot have good health. In this way, meditation is the cornerstone of good health. The importance of meditation cannot be overemphasized.