These days people are increasingly becoming aware of mindfulness and its myriad benefits. You may have heard about it from a professor, a therapist, a doctor, or even from Fox News. From addiction recovery, marriage satisfaction, to physical and mental health, mindfulness is pretty much good for everything. However, what most people are not aware of is

By now you’ve likely heard at least some about how mindfulness meditation is good for you. Thanks to prolific authors like Pema Chödrön and researchers like Jon Kabat-Zinn and his Mindfulness-Based Stress Reduction course (MBSR), mindfulness is in the midst of going mainstream. By all accounts this is a positive shift in our culture. However, knowing

Mindfulness has become a big buzzword in psychology these days. From working with borderline personality disorder to depression and anxiety, researchers are finding that its uses range far and wide. Given this, it is no wonder that research is starting to show that mindfulness can also help in the treatment of Post Traumatic Stress Disorder