Category: Juice Extractors

While centrifugal juicers may be exceptionally fast machines, they are not the most efficient. The key to juicing is to be able to get the most nutrients and liquid out of the fresh fruits and vegetables that you use. The pulp should be dry at the end which means that nothing has gone to waste. This is something that centrifugal juice extractors are less proficient at. Masticating juicers, on the other hand, perform extremely well to extract as much juice as possible, especially with leafy greens. If you are tying to find the best juicer to buy then a masticating juicing machine is going to be your best option. It may be a higher initial investment as these types of juicers tend to be more expensive, but they pay for themselves over time with their efficiency and high juice yield.

Advantages of a Masticating Juicer

These type of juice extractors work by using pressure to squeeze and “press” juice out of the pulp of the fruit or vegetable you drop into the machine. They have an auger, it kind of looks like a big screw, that pushes food along and grinds and breaks it up. At the very end of the tube is where immense pressure is built up and applied to what is being juiced. The juice is usually forced out of a small opening and the dry pulp is then extracted separately. This method may be slower, but it has many advantages that make this a perfect choice.

Juice Yield & Efficiency

If you plan to juice a lot you are going to end up buying a lot of fresh produce from your grocery store or farmer’s market. Naturally you want to get the absolute most out of what you buy. You do not want to waste anything and this is where having a masticating juicer will produce the greatest benefits. From carrots to kale, these types of machines are able to remove the most amount of juice and they leave a very dry pulp.

It takes a lot of veggies and fruits to make one glass of juice, think how much you will buy over the course of the year. Now imagine having a higher percentage of that getting not getting fully juiced by a centrifugal juicer. It adds up and it will end up costing you money. Juicing with a masticating juicer is simply the most efficient use of your resources.

Leafy Greens

This is another huge advantage. If you look into the pulp catcher of centrifugal juicer after trying to juice spinach, kale, or cabbage you would most certainly find larger chunks of shredded leaves that simply did not get juiced. The centrifugal action is not ideal for juicing leafy vegetables. You might have to end up running the pulp back through the machine two or three times before you gave up trying to juice it to its fullest.

Conversely, masticating juicing machines do an excellent job with these types of vegetables. The pulp is extremely dry and it is not shredded at all. Nothing goes to waste. If you want to get into juicing to take advantage of what green juice can offer, then you need to have the right type of juicer.

Quiet Juicing

If you are bothered by loud small appliances, then you will also be rewarded by getting a masticating model. These machines produce a lot less noise since they run at a much lower RPM than centrifugal juicers. While one sounds like a jet engine, the other will be a lot more pleasant on the ears and it will not wake everyone in the house.

Not Perfect

There is always some give and take when trying to find the ideal juicer for your kitchen. Some what might make masticating machines less appealing include;

Price

There generally going to be more expensive up front, but if you stick with juicing it will pay for itself in the end. Brands like Omega offer 10 or 15 year warranties that help offset the concern about paying a higher price. Most centrifugal machines come with 1 or 2 year warranties.

Speed

These are not the fastest moving machines. The one advantage of centrifugal juicers that makes them so appealing is how fast they can juice. It will take a little more patience to run a masticating model every day, but the improved quality of the juice should make it worth it. However, if you are not a patient person then this may not be the best option for you.

Popular Brands

Omega is the most popular maker of masticating juicers. They have a wide selection of machines that get very high ratings from owners. This is probably the most recommend brand when it comes to this type of machine. Kuvings, Tribest, and Champion are also worthy of consideration for the quality of the masticating juicer offerings. Stick with the name brands that have a proven track record with users and you cannot go wrong.

Slow And Steady

If you wish to juice a lot of healthy greens, and you are looking for something that gets the absolute most out of the produce you buy, then having a masticating juice extractor is the best way to go. Having a little patience will give you a greater amount of juice in your glass that is of a higher quality. Speed isn’t everything, slow and steady wins every time, at least in this case it does.

Juicing is one of the best ways to increase the quality of your diet while harnessing the power of fresh fruits and vegetables for a refreshing and invigorating juice to beat the heat. There are a wide variety of different types of foods that can really elevate your juice recipes, but nothing compares to the wide variety of berries. They are some of the most beneficial fruits available and they can have a wide ranging positive impact on your health.

Potential Benefits

Numerous studies have been conducted and what has emerged is that berries play a significant role as antioxidants in our bodies. By getting rid of the free oxygen radicals in our bodies, berries slow the extent of cell damage and by extension the rate of aging. Apart from their antioxidant properties some of the other benefits of berries include:

Maintain healthy vision

Reduce chances of developing Parkinson’s disease

Protect against the sun’s Ultra Violet rays

Boost Bone density and

Play a role in weight control

Including berries in your diet more often than not goes a long way in the bid to keep healthy and prevent lifestyle diseases.

Raspberries

Raspberries are known to have ketones. The benefits of ketones on our bodies mostly incline towards weight control and reduced overall body fat. It is important to note that the primary focus is usually in controlling belly fat, which contributes significantly to most of the diseases that we know. For this reason, raspberries are fundamental in the prevention of heart disease, diabetes and certain cancers that are associated with obesity.

Cranberry

More often than not most of us enjoy some nice cranberry juice and we might not be aware of the total benefits of this fruit. The gain from naturally blended juice goes beyond satisfying your taste buds. Over the years, cranberries have been said to be effective in treatment and prevention of Urinary Tract Infections. In the ancient times, they placed a role in the treatment of diarrhea, liver disease, and diabetes. In addition to these, cranberries have a role in facilitating wound healing. Most recent research has brought to light the fact that cranberries are also effective in the prevention of cancers, stroke, and viral infections.

Blueberries

The main nutritional value of blueberries is phytonutrients, which have great antioxidant properties. Blueberries, as anti-oxidants, reduce cell damage and reduce the risk of heart disease, cataracts, hemorrhoids and varicose veins. Interestingly Blueberries reduce the probability of having peptic ulcer disease. As an anti-aging agent, blueberry is also useful.

Strawberries

These are the most readily available and common types of berries worldwide. One of the distinctive features about strawberries is the fact that they contain some ions, minerals, and vitamins. Phenols are the main component of strawberries and in addition to this, Vitamin K and C, Magnesium, Copper, Iodine, and Folate are also found in strawberries. Because of the availability of these ions, Strawberries are known to improve brain function and its adaptability to cell damage. On the other hand, strawberries also participate in the regulation of blood sugars. For the diabetics, the aspect of blood sugar control is an added advantage.

Blackberries

There are rising incidences of Colon cancer globally due to bad eating habits. The usefulness of blackberries as preventive measures against the development of colon cancer and tumors of the oral cavity have been established. Blackberries contain Vitamin C and E. Vitamin C in particular is important to prevent bleeding gums. One of the most remarkable benefits of blackberries is the fact that it has high fiber content, and it also contributes to reducing the amounts of Low-Density Cholesterol in the body. Vitamin E also plays a role in red blood cell formation in the body. This advantage tops up the list of benefits of Blackberries.

Goji Berries

In the ancient times, these berries were attributed to happiness and longevity of life. Extensive research has shown that these berries are the richest in 18 essential amino acids, 21 trace elements, Vitamin B1, B2, B6, E and linoleic acid. To the surprise of many, it also contains more Beta Carotene than carrots. Goji berries not only enhance the response to cancer treatment, but they also improve nerve function and red cell formation because of the presence of Vitamin B6. These types of berries have been the new craze recently and have received a lot of press about their possible advantages, but research may give credence to all the latest hype.

These are just some of the more popular and readily available options that most people have in their local grocery market. Including these in your diet on a regular basis can really have a profound effect on your long term health. If you are looking for ways to improve your diet, need something different to try in your juicer, or just want to feel a little better, consuming more berries can really help. Even if you do not have access to fresh varieties, frozen berries will also provide you with that much needed kick. Shake up your diet and do your body a favor and try your hand at some of the most power packed fruits on the planet. You just might be pleasantly surprised.