Fish Sticks The Clean Eating Way

Do you ever eat fish sticks as a kid? I remember eating them a couple times, but only at a restaurant.

Well tonight, Chris and I ate a cleaner, healthier recipe. I had tilapia filets sitting in the freezer and I wasn’t feeling grilled or broiled tilapia tonight…kind of boring.

Food:

Recipe:

3 Tilapia filets (serves 2)

3 slices of whole wheat bread

1 egg

seasoning of choice

Directions: Use a food processor to make your slices of bread into crumbs. Mix egg and bread crumbs, in a bowl. Chop tilapia until it is fine, then dip in bread mixture. Shape fish sticks into rectangular shape, add sticks to lightly oiled skillet. Brown on each side for 4 minutes until golden brown.