Sun-Maid Pitted Deglet Noor dates are ripened and dried by the sun to the peak of perfection, moisturized and packed to lock in the natural goodness. Health experts agree that adding more fruit to your diet is a healthy way to improve your life. It is easy to do with Sun-Maid Pitted Dates. Add dates to cereals, salads or snack right out of the package for healthy energy. Just a quarter cup (1.5 ounces) of Sun-Maid Pitted Dates provides a full serving of fruit. Sun-Maid Pitted Dates carry the Fitness Healthy Food Award. This assures you that our dates meet the criteria by experts at Fitness magazine as a healthy, nutritious food. Dedicated to helping readers achieve a healthy mind, body and spirit, Fitness magazine is a leading source for the latest news on health, diet, nutrition and fitness. Visit www.fitnessmagazine.com. Sun-Maid is 100% fruit--Fruit & Sunshine. The Sun-Maid seal is your assurance of the finest quality.