Mixing it up this year

Saturday 5/30 - Drills, drills, drills

Today was a double dose of drills. I met up with Sandra at the rec pool and we did the following:

500 Free EZ
20x25 Fly drills
20x25 Back drills
20x25 Free drills
20x25 Breast drills
Sandra did some fly turns with good kick out since we had a pool where she could practice turning without the tempation to grab the wall on the turn.
200 free EZ

Ran off to the Y pool to meet up with McKaylin were I did the rest of the time I did some stroke analysis and she worked on her starts and turns and the kickouts for back.