Blog

As a WHE chef I cook for many different diet plans and health conditions. I just recently cooked for a couple whos wife had been diagnosed with Alztiemers. I did research on what foods would benefit and read more about the MIND Diet. - chef Kristen Trihn

"Want another great reason to eat healthy? The food choices you make daily might lower your odds of getting Alzheimer’s disease, some scientists say.Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a major drop in their risk for the memory-sapping disorder, which affects more than 5 million Americans over age 65.The eating plan is called the MIND diet. Here’s how it works."