The “Take Five” exercise is super simple to remember and can be used on-the-spot when we’re overwhelmed, need some space to think, and when we want to calm down to make better choices. You can use it pretty much anywhere, at any time. The exercise anchors our...

This simple mindfulness exercise helps kids calm down and relax. The body scan is a fun exercise for building more body awareness and emotional attunement. It’s terrific for adults as well. I use this exercise weekly. The body scan is a great tool to use when anxious...

This simple mindfulness exercise helps kids let go of tension and become more aware of their bodies. It’s a fun tool to use when they’re anxious, and it’s super simple to do. I introduced this exercise to my 2-year-old son some months ago. We simplified it further,...