More and more people are becoming today aware of their nutrition, and actually starting to feed more naturally. Instead of resorting to classic industrial products and consuming foods that are highly processed and unnatural they are opting for more natural and healthy products. In other words, people are getting nutritionally aware, which is good news.

And it is high time that everybody becomes aware of what they are taking into their bodies. Instead of drinking useless soft and empty-calorie drinks, lots of coffee, teas (especially those enriched with artificial flavors), milk drinks, the focus should always be on a lot of natural and fresh water, as well as self-prepared drinks revitalizing drinks that can be very beneficial not only to our body but also to our soul and spirits. Think of foods you consume in a more holistic way, as they really do influence not only your physical health, but your mental health as well.
This article presents three simple beneficial drinks that have a very positive influence on the entire body, and cleanse it in all ways, i.e. on more levels.

​No. 1 HIMALAYAN PINK SALT + baking SODA (or lemon juice)

Preparation:Himalayan pink salt + baking soda (sodium bicarbonate) mixed with water . Put half a teaspoon of Himalayan pink salt and half a teaspoon of soda in a glass of warm water and stir until it is dissolved. Drink slowly.
​This is a very special drink that can supply not only our body with countless minerals, but it also supplies all the cells in the body with much needed oxygen.

​The drink is also an ideal remedy for countless diseases, and can be used in treatment against cancer, since cancer is in most cases the result of an oxygen-poor and acidic cell environment.

Himalayan pink salt

Himalayan Pink Salt (one of the finest and purest salts in the world) has over 84 trace elements in comparison to the traditional table salt which is artificially bleached and enriched with aluminum compounds, causing poor digestion. On the other hand, the slightly alkaline soda again ensures a more alkaline and oxygen-rich cell environment.

Even if it may take a while to get used to the taste, Himalayan pink salt and baking soda dissolved in water is an ideal and above all very vitalizing drink.

Instead of baking soda one could also use freshly squeezed lemon juice, which is also alkaline in nature. Just follow the recipe and be careful with soda intake, as the recommended quantities should not be exceeded.

No. 2 GOLDEN MILK -TURMERIC

Preparation:In the first step, 1 tbsp of turmeric powder is mixed in a pot with 120 - 150 ml of water and then heated. After a while, a paste is formed from the liquid. Add 1 tbsp of this paste to 300 - 350 ml of milk, ideally plant milk (coconut milk, oat milk, hazelnut milk, etc.). This mixture is then reheated and seasoned with a tablespoon of honey, cinnamon, coconut sugar or agave syrup.In addition, it would be highly advisable to add a pinch of black pepper, simply for the reason that the containing piperine increases the bioavailability of curcumin. After 2 to 3 minutes, the golden milk is prepared and ready to drink. Depending on your taste you could also add ginger to it.

Turmeric root powder

This easily digestible and above all soothing beverage is often referred to as golden milk. This is a drink made with a very powerful root powder - turmeric. Turmeric, also called yellow ginger or Indian saffron, belongs to spices and is obtained from the root of the turmeric plant.

It has been scientifically proven that turmeric has innumerable healing effects. It can be successfully used against a variety of ailments. Whether you have indigestion, Alzheimer's, high blood pressure, rheumatism, respiratory or skin blemishes, turmeric, containing curcumin, is very versatile, powerful and strongly recommended. It has no side effects. On the other hand turmeric has strong anti-inflammatory and anticonvulsant effect, which is why it is also used against stomach cramps and heartburn. Even our blood pressure can be successfully lowered by turmeric. No wonder that the so-called “golden milk” is becoming increasingly popular. The preparation is also relatively simple.

​No. 3 LEMON WATER + HONEY AND CINNAMON

Preparation:juice squeezed from 1 lemon is added in a glass of warm water. Add half a teaspoon of cinnamon and a teaspoon of high quality honey. Stir until you prepare the drink. Drink slowly.
​Lemon juice is alkaline in nature, which makes it perfect for an over-abundant diet. Of course, lemon juice also has a variety of important active ingredients. Thus, various vitamins, antioxidants and minerals, from vitamin C, vitamin B1, B2, B6, B9, potassium, magnesium to calcium, not only strengthen our immune system, but the vital substances contained in lemon juice can also detoxify our body.

Lemons

Lemon juice also has a slight diuretic effect and therefore can accelerate the excretion of excess water and toxins. Of course, the focus here again is on the deacidifying effects.
​The benefits of lemon include:

Lemon is relatively rich in minerals (potassium, magnesium).Lemon is low in acidifying amino acids.Lemon stimulates the body's bile formation in the liver and bile is alkaline.Lemon does not leave any incriminating metabolic residues that the body would have to painstakingly neutralize and get rid of.Lemon contains certain substances that provide the body with benefits: antioxidants, vitamin C and activating fruit acids.Lemon has an anti-inflammatory effect.Lemon helps with digestion and regenerating mucous membranes.

For these reasons, daily drinking of lemon juice can have a very positive effect on our body. Ultimately, you could also enrich the lemon water with a little honey and cinnamon, which make the drink not only tasty, but healthy and beneficial, as it helps regulate the blood sugar. Cinnamon also has antibacterial and anti-inflammatory effects. What you should pay attention to is that the ingredient are of high quality. Therefore, organic lemons, organic raw forest honey and, of course, high-quality cinnamon are best choices.

​P O P U L A R C A T E G O R I E S:

“The day she realised, it was not about the world but was all about her, she grew the wings. The day she understood she was not answerable to any of them who always blamed and pointed her, she had the fire blazing in her eyes. She raised and soared towards the sky. The whole world looked at her in awe and wished if only they could be her. She was not confined to be on the ground anymore. She had the wings of fire and she left a trail everywhere she went, for other to follow.”― Akshau Vasu