The Active Explorerhttp://theactiveexplorer.com
Outdoor Adventure | Fitness | Self ExplorationTue, 30 Aug 2016 10:18:03 +0000en-UShourly1https://wordpress.org/?v=4.9.4Think you’re leaving no trace? Here’s something you might have missedhttp://theactiveexplorer.com/2016/08/30/think-you-leave-no-trace-heres-something-you-might-have-missed/
http://theactiveexplorer.com/2016/08/30/think-you-leave-no-trace-heres-something-you-might-have-missed/#commentsTue, 30 Aug 2016 10:18:03 +0000http://theactiveexplorer.com/?p=3999When backpacking in alpine environments, or anywhere for that matter, I’m a stickler for following Leave No Trace principles. Let me rephrase that, I’m a pain in the bottom about it. Yet until recently, I didn’t realize I was inadvertently violating one of those principles – Leave What You Find. I’ll explain. There is a […]

When backpacking in alpine environments, or anywhere for that matter, I’m a stickler for following Leave No Trace principles. Let me rephrase that, I’m a pain in the bottom about it. Yet until recently, I didn’t realize I was inadvertently violating one of those principles – Leave What You Find.

I’ll explain. There is a statement under that subhead that states, “Avoid introducing or transporting non-native species.” So I thought this meant stuff I could see and perhaps even intended to haul off. I didn’t think of the dirt on my feet or caked to the chassis of my car.

I also didn’t think of the stacks of wood my father hoards in Florida, and then loads it into the camper to burn in Georgia.

I had no idea that we could be transporting nasty invasive species from place to place. I never imagined that I could be defined as a vector.

How did I realize my horrible oversight? This blog post. The USDA asked me to write a public service post about “Hungry Pests” and how outdoor enthusiasts can help stop the spread of the devastating critters. When I read the assignment, I quickly realized I was the intended audience.

Clueless.

I was clueless.

I’ve done some research since then and will incorporate new practices into my outdoor travel planning.

Here are six recommendations from the USDA:

Before leaving for and returning from a camping trip, remove any mud and dirt, which may carry insects and their eggs, from cars and recreational vehicles (RVs) to help prevent transporting invasive hungry pests to new areas. Be especially attentive to clean debris from tires and wheel wells. Also, clean tires on mountain or other bikes you may use.

Likewise, clean mud and dirt from shoes, boots, backpacks and other gear before leaving your local area to hike or enjoy time in nature.

Although it may be tempting, don’t bring back flowers, plants, leaves or other natural souvenirs discovered in the wild, as they could have invasive pests attached to them. Leave nature in nature.

Planning to enjoy an outdoor campfire? Don’t move firewood. This is the easiest way to avoid spreading invasive species, such as the Asian longhorned beetle and emerald ash borer, which can be hidden inside.

Buy firewood where you plan to burn it. Only use wood that already has been responsibly harvested near the place you plan to burn it. Or buy and use wood that has been heat-treated or certified as safe to use. Many national and regional parks no longer allow people to bring in firewood from the outside. By doing so, not only could you face a hefty fine, but you could bring in pests that destroy the beautiful wild spaces you love.

For those living in the northeast quarter of our country, look for insect egg masses attached to outdoor items, such as furniture you bring on your camping trip. Even items stored in your garage could hide them. They could be the destructive gypsy moth, which eats more than 300 species of trees and shrubs. Carefully remove and immerse gypsy moth egg masses in soapy water. And report findings outside of quarantined areas to federal or state agricultural officials, since early detection is key to controlling these pests.

The suggestions above are excellent, but I found that the HungryPests.com site helped me understand the issue better. On this site you can see which state are currently dealing with invasive species and which are at risk. It also explains the various ways pests are transferred from place to place. I suggest checking it out if only for the cool graphics and maps.

Seriously, you have to see the picture of the giant african snail to believe it! While impressive, other pests, such as the Asian gypsy moth are capable of wiping out forests. The stakes are high, but you can do your part with only minimal effort.

Take a few moments to educate yourself now, while it’s on your mind, and then review these tips before your next adventure. Now, you can take pride in knowing you really are leaving no trace.

Hike and be safe,

Erika

Boot image by Laura Manina (my sister!).

This is a sponsored conversation written by me on behalf of United States Department of Agriculture’s – Animal and Plant Health Inspection Service. The opinions and text are all mine.

]]>http://theactiveexplorer.com/2016/08/30/think-you-leave-no-trace-heres-something-you-might-have-missed/feed/3FlipBelt Hydration Belt Reviewhttp://theactiveexplorer.com/2016/08/18/flipbelt-hydration-belt-review/
http://theactiveexplorer.com/2016/08/18/flipbelt-hydration-belt-review/#commentsThu, 18 Aug 2016 12:44:53 +0000http://theactiveexplorer.com/?p=3974 Heaving myself through the living room window, I prayed the neighbors wouldn’t call the police… My keys were laying somewhere in the city park after falling out of a running belt that didn’t have a key clip. Not a successful end to a short run. “Such are the hazards of gear testing,” I mused. […]

Heaving myself through the living room window, I prayed the neighbors wouldn’t call the police…

My keys were laying somewhere in the city park after falling out of a running belt that didn’t have a key clip. Not a successful end to a short run. “Such are the hazards of gear testing,” I mused. I also promised to return to my trusty FlipBelt and not test another one again. It’s comfortable and it works great, in the image above I’m wearing it while running the North Face ECS Utah Half-Marathon.

Completely by chance, FlipBelt reached out to me the next day asking if I’d review their new hydration belt. “Does it still have a key clip?” I asked. “Yes it does,” the rep replied. I imagine she must have thought I was a goof for being more concerned about the key clip than the water, and I accepted the request.

If you’re short on time I’ll save you some reading, I love the new belt. But, if you’re like me and want to know why, keep reading.

The Claims

Here is the company description of the FlipBelt Hydration Belt:

“The FlipBelt Hydration Belt combines the FlipBelt Classic Edition with two 6oz FlipBelt Water Bottles and one 11oz FlipBelt Water Bottle (a $52 value). Unlike other hydration belts for running, the FlipBelt Hydration Pack is not bulky, doesn’t bounce, and doesn’t have any buckles or straps that will chafe your skin. The FlipBelt Water Bottles slide into any of the four FlipBelt access points and are slightly curved to sit flush against the small of your back and/or your lower stomach. The form fitting waist pouch makes staying hydrated easy with quick access to water and also conveniently holds a phone and keys while you’re on the go.”

Features:

BPA free water bottles with silicone mouth pieces

Versatility of different sizes for water and mix-in supplements

The original tubular belt and the #1 selling waist pack on the market

Internal key hook and enough room for money and phones too

Blue Sign Approved MicroPoly athletic moisture wicking fabric

Machine wash & dry belt, Dishwasher safe bottle

Testing the FlipBelt Hydration Belt

I tested the belt on 3- to 5-mile runs for a month. My longer runs are typically 8-miles or more on mountain trails. They require more water, sunscreen, and inhaler, so I move to a running pack (I use the Osprey REV 1.5).

Pros

The belt is their Classic model, which I already loved. It securely holds keys, snacks, inhaler, and phone. I never warmed up to carrying a bottle in my hand while running, a solution some people love. Additionally, I need more room for “stuff” than the hand bottles offer.

What is new on this model are the hydration bottles. They are curved to fit against the body and the belt holds them snugly. I soon found I prefer carrying the large bottle on its own because it’s just the right amount of water for me.

When loaded onto the belt, I didn’t even notice the bottle. No sloshing or feeling of something “being there.” Once I realized I was thirsty, and then remembered I had water on my belt. This is what I feel separates it from other types of hydration belts (such as the holster-style where bottles tend to sit farther from the body).

Because the bottles are removable, you can use all three, just one, or just wear the belt for carrying a few essentials.

Cons

This hardly qualifies as a con because the issue resolved. But in the interest of full disclosure, I’ll share. On the first run, the large bottle seeped a little from the spout. I worked the spout a bit by opening and closing in about six times, and it never leaked again.

Sliding the bottle in and out took a little fussing at first, but went much quicker as I got used to it. If you’re racing for speed and seconds count, you might want to use a hand bottle, pack or holster-style belt.

Overall Impression

I’m very happy with the FlipBelt Hydration Belt and will continue to use it regularly. It would likely work well on longer runs, but I need a pack on longer mountain runs to carry my other gear. Best of all, I won’t have to climb through my living-room window again.

Best Use

I see the FlipBelt Hydration Belt as a good solution for people who run short to medium distances and want to have both water and a few other items with them all the time (keys, snacks, phone, inhaler or good examples). No need to sacrifice comfort or hydration.

Special Notes

I am 5’6” and weight 134 lbs. Size small fits me perfect. In other brands I am a size medium.

Pricing and Information

The FlipBelt Hydration Belt retails for $43.99. You can find more information on the FlipBelt website.

FlipBelt provided me with a sample of the Hydration Belt free of charge. There was no obligation to write a positive review and all statements here are my own. I paid full retail for my first FlipBelt, and would buy it again. It is my commitment to you that I only recommend products I find valuable. Product images provided by FlipBelt.

]]>http://theactiveexplorer.com/2016/08/18/flipbelt-hydration-belt-review/feed/5My [growing] Collection of Top Utah Hiking Trailshttp://theactiveexplorer.com/2016/07/26/my-growing-collection-of-top-utah-hiking-trails/
http://theactiveexplorer.com/2016/07/26/my-growing-collection-of-top-utah-hiking-trails/#commentsTue, 26 Jul 2016 20:59:47 +0000http://theactiveexplorer.com/?p=3958In this post I share my top Utah hiking trail posts organized by area, season, difficulty and even one for dogs who hike. Most I published on Ski Utah’s blog under my name or as the “Yeti,” their ultra cool mascot. The lists are simple collections of the most popular hikes or others I’ve discovered […]

In this post I share my top Utah hiking trail posts organized by area, season, difficulty and even one for dogs who hike. Most I published on Ski Utah’s blog under my name or as the “Yeti,” their ultra cool mascot.

The lists are simple collections of the most popular hikes or others I’ve discovered are worth lacing up your boots and strapping on your pack. My goal is to make finding the right trail easy, so I’ve listed dozens of carefully picked hikes instead of hundreds. I don’t know about you, but I get overwhelmed when I’m offered hundreds of options! Additionally, several of these lists are central to ski areas, which are comfortable in summer thanks to high elevation.

I’ll continually add to the list, so bookmark this page!

8 Spring Hikes in Salt Lake City, Ogden, and Park City

We call spring the shoulder season. It’s the transition from winter into summer when you can still ski up high and hike among wildflowers nearer the valleys. It’s the best!

So where can you hike during early spring near the greater Salt Lake area? Here are a few suggestions. Read more…

From Slopes to Trails: Spring Hiking and Biking in Utah

In this post I share more springtime adventure! Feeling adventurous? Try climbing or canyoneering. With snowpack still in place, choosing the right trail is key in spring. Look for lower elevation trails until at least late May. Below are some ideas to get you started hiking and biking this spring. Read more…

5 Spectacular Fall Hikes Near Salt Lake City

Okay, admittedly during fall I’m preoccupied by dreams of Utah powder, but it’s a stunning time for hiking too. There are many lovely trails in the area, but these five Salt Lake City hikes offer an especially pretty display of honey gold, green, and rusty red leaves during autumn. Read more…

Ogden’s Top Trails

The combination of mountains, canyons and streams in the Ogden area makes it a first rate adventure destination. From high mountain ski resorts to shady creeks, you won’t have to drive far to find a trail. Read more…

Salt Lake’s Top Hiking Trails

Salt Lake City’s Cottonwood Canyons deliver the goods all winter and summer too. As the days grow shorter, now is the time to lace up your trail running shoes and hiking boots. If you plan a visit to this section of Utah during the summer, there are a few trails you shouldn’t miss.

These hikes are organized by Little or Big Cottonwood Canyon, because the ski areas are so close together. Regardless of which canyon you choose to stay in, the canyons are close enough together that all the trails are within minutes. Read more…

Park City’s Top Trails

In this specific post our focus turns to the top hiking and mountain biking loops in Park City. We favor loops because they don’t require shuttling or backtracking and you’re rewarded with a new view in both directions. Read more…

6 Killer Hiking Trails Near Brian Head and Eagle Point

If you think ski season is the only reason to visit Brian Head and Eagle Point, you’re missing out. Thanks to their high elevation, the mornings are cool and crisp, giving way to t-shirt temps during the day (highs in the 70s), a perfect base for your adventures.

Located within an easy drive of Zion and Brice National Parks, it would be tempting to beeline it straight there, but there are gorgeous trails much closer. Here are a few to add to your list. Read more…

Hiking With Dogs in Utah

Hiking Utah’s diverse landscapes is rewarding in itself, but bringing your dog along makes it even more enjoyable. I hike with my pup often and she’s both my companion and cheerleader. Relaxing on the summit of a steep climb, we plop down together for a well-earned snack and water. It’s a bond I cherish. Read more…

Easy [yet beautiful] Hikes Near Salt Lake City

Whether you’re short on time, or simply want to enjoy nature without a major workout, these hikes deliver big rewards for little effort. This also makes them perfect for visitors arriving from sea level who need to acclimate to our elevation. Read more…

I hope you found inspiration in these lists of Utah hiking trails. I’ll add more lists over time, so use that bookmark button! To read more of my Ski Utah posts, visit my author page and be sure to subscribe to their magazine where you’ll find even more of my writing their upcoming issue.

]]>http://theactiveexplorer.com/2016/07/26/my-growing-collection-of-top-utah-hiking-trails/feed/1Hydrating for Extreme Adventurehttp://theactiveexplorer.com/2016/02/25/hydrating-for-extreme-sports/
http://theactiveexplorer.com/2016/02/25/hydrating-for-extreme-sports/#commentsFri, 26 Feb 2016 01:47:04 +0000http://theactiveexplorer.com/?p=3942Headaches, nausea, and confusion are wearing you down and you can’t continue. “I have to turn back,” you mumble, calling an end to your bucket-list adventure trip. Months of hard work and training are wasted, and you ask yourself how this could happen. The answer is likely dehydration. Dehydration, commonly perceived as a heat-related illness, […]

Headaches, nausea, and confusion are wearing you down and you can’t continue. “I have to turn back,” you mumble, calling an end to your bucket-list adventure trip. Months of hard work and training are wasted, and you ask yourself how this could happen. The answer is likely dehydration.

Dehydration, commonly perceived as a heat-related illness, can strike under many other conditions such as high altitude, cold and high-humidity. “Traditionally a 2% or more body water deficit was thought to produce cognitive performance decrements; however, recent literature suggests that even mild dehydration – a body water loss of 1–2% – can impair cognitive performance,” explain Drs. Riebl and Davy in “The Hydration Equation” (2013).

The symptoms are miserable, including fatigue, nausea, lightheadedness and more. Additionally, dehydration increases susceptibility to other conditions such as hypothermia. Certainly not something you want to deal with on your next adventure!

While the danger of dehydration in hot weather is well known, in other environments it’s more insidious. Additionally, a 2015 study indicates that hydration needs differ for men and women.

Don’t let it sneak up on you, and be especially careful to hydrate under the following conditions:

Cold

Hydration in cold weather is critical to maintaining blood-volume and preventing hypothermia, but it needs to be a conscious effort.

“People just don’t feel as thirsty when the weather is cold,” says Robert Kenefick, associate professor of kinesiology at the University of New Hampshire. “When they don’t feel thirsty, they don’t drink as much, and this can cause dehydration.” Additionally, the drier cold air increases the amount of fluid lost during respiration and by sweating.

To guard against dehydration during cold weather, make yourself drink at regular intervals, even when not thirsty, and make sure that your fluids are easily accessible. A water bottle stashed deep in your pack is inconvenient and frozen hydration packs are nothing but dead weight. Prepare for winter sports by making sure you have a bombproof hydration system handy that won’t freeze-up when you need it.

Prevent the hose of standard hydration packs from freezing by blowing the water back into the bladder between sips and stowing the tube close to your body. Also, look for an insulated pack and tube, plus place a hand warmer in the pack to raise the temperature in the bladder.

Several hydration companies offer alpine versions of their systems, which can help in cold conditions. Some people suggest buying an oversized jacket and wearing the pack underneath to keep it warm, (I haven’t tried this personally). Unfortunately, most hydration systems will freeze in extreme cold which means you’ll be back to stashing a bottle instead of using a bladder and tube. Test your system before trusting it with your life.

Cold dry air pulls fluid from our bodies with every breath.

Altitude

People repeatedly confuse the symptoms of dehydration with altitude sickness; however, at moderately high altitudes, dehydration is responsible for more illness than oxygen insufficiency. The primary cause of dehydration at high altitude is increased fluid loss due to rapid and deep breathing of frigid, dry, air. Above 15,000 to 16,000 feet, fluid requirements often exceed four liters per day. Because high elevations are typically cold, you face a “double edged sword” of altitude combined with dehydration. The National Institutes of Health states, ”Past research suggests that vigorous hydration decreases incidence and severity of AMS and other altitude illnesses” (2006). The moral is, hydration is a key element to feeling well at altitude. Read about the day I faced the effects of altitude and dehydration and had to turn back in “Finding Strength on Lone Peak.”

Humidity

In high humidity the air is full of water, yet your body is depleting its fluids at an alarming rate while working harder to cool itself with sweat. In theory, the sweat should evaporate and cool the body, but in high humidity, it doesn’t evaporate fast enough to do the job. In response, the body produces even more sweat creating a vicious circle requiring extra fluid intake to prevent dehydration.

Tight Spaces, Funky Places, and Caves

Sometimes people don’t hydrate enough because it’s too much trouble. For example, when I’m crawling around in a muddy cave, digging a bottle out of my pack with my dirty paws isn’t easy. Alternatively, if I wear a hydration pack, the bite valve ends up slathered in mud, yuck! Not to mention, my packs get severely beat up.

For these conditions, I look for durable materials, a snug stable fit, and the ability to function in weird positions (no comments on that please…) I also use a cap on my bite valve or stow it under my clothes.

Covered in mud, I often hesitated to dig a bottle out of my pack while caving. Now I know better.

In Conclusion

Give hydration more than just a passing thought when planning activities in extreme conditions. Before you leave, know how much water you will need and how it will be stored. Invest in good gear and test it before the trip. Also, remember that in some conditions thirst won’t remind you to drink, so you should set a schedule.

Start hydrating well before activity, so you’re not behind before you begin. And the best way to know you’re getting enough fluid – drink enough so that your urine output remains light colored.

In this post, I’ve tried to raise awareness about hydration in a few less-than-obvious conditions. Share other insidious circumstances where you’ve found yourself forgetting to hydrate properly, just leave a comment below.

This day both the altitude and dehydration got me. I didn’t make the summit.

Cold Weather Increases Risk of Dehydration,” University or New Hampshire Media Relations, January 28, 2005.

“Physiological Determinants of Endurance Exercise Performance,” Department of Kinesiology and Health Education, The University of Texas, Austin, October 1999

“Medicine for Mountaineering,” The Mountaineers, Fourth Edition, Edited by James A. Wilkerson, M.D.

I originally wrote this post as part of the Hydration Summit, an effort to educate outdoor adventurers of the dangers of dehydration and options for maintaining fluid intake. Finding that the articles were no longer available online, I decided to update and publish them here. I hope you find some helpful tips in this post and the next I’ll share on hydration for senior adventurers.

]]>http://theactiveexplorer.com/2016/02/25/hydrating-for-extreme-sports/feed/12From farm to my table: Sun Basket (really) deliveredhttp://theactiveexplorer.com/2016/02/11/farm-to-my-table-sun-basket-really-delivered/
http://theactiveexplorer.com/2016/02/11/farm-to-my-table-sun-basket-really-delivered/#commentsFri, 12 Feb 2016 01:31:33 +0000http://theactiveexplorer.com/?p=3924Whoa! This is one product review I’d like to volunteer to do over and over. Sun Basket was that good! That it included food delivered to my door…score! Eating healthy is an integral part of a comprehensive fitness plan, yet it is often the most challenging – especially when the week gets busy. The holidays […]

Whoa! This is one product review I’d like to volunteer to do over and over. Sun Basket was that good! That it included food delivered to my door…score!

Eating healthy is an integral part of a comprehensive fitness plan, yet it is often the most challenging – especially when the week gets busy. The holidays were chaotic for us this year. I had just finished school when they hit and had boxes of my belongings to unpack. Then it was full-swing in the tra-la–la-la-la of the season. No sooner had Christmas passed, and we were off to Florida for my daughter’s wedding. Then it was Outdoor Retailer week. Eating healthy was a struggle!

My fridge was nearly empty when a big heavy box arrived on my stoop. It was from Sun Basket. I had agreed to review their service, but on that day, their box looked like a nutritional lifeline.

Sun Basket is a meal delivery service providing farm-fresh, sustainably sourced, meals crafted via a weekly delivery service. They also offer one-off gift options. Sun Basket’s chef, Justine Kelly, is the former head chef of the James Beard award–winning The Slanted Door restaurant. She works closely with local farmers to procure seasonal ingredients for each meal. A nutritionist also reviews each dish to ensure it is a healthy option.

I lugged the box into the kitchen a dug into its contents. On top were recipes with mouth-watering pictures of the finished dish. It looked yummy, but would it produce? Next I pulled out paper bags stuffed with all of the ingredients for each dish, plus there were a few items packed closer to the dry ice packs.

I decided to cook up the Provincial Winter Vegetable Soup with Pistou first [click the link for the recipe and a pretty picture]. Besides the freshness of the vegetables, the thing that struck me was the quantity of food. Sun Basket sent us the two serving plan, but there was enough food to feed three of us plus leftovers. Most importantly, it was delicious!

Our box contained three meals and it made sense to space them out over the week to give us a break when we felt overwhelmed. Okay, I’ll confess that there was one night when we couldn’t even bring ourselves to cook a simple Sun Basket meal and simply ate an apple and went to bed. But other than that, they offered us a break. It was also fun to cook inspiring new dishes. I write a lot of recipes of my own, but that’s not that same as executing a renowned chef’s vision. It left me with some fun new ideas to cook on my own.

The insulated box and ice packs were returned to Sun Basket using a pre-paid label and pick-up scheduling that took less than five minutes. Then I left it on the porch where USPS picked it up.

My Impression of Sun Basket

The Food

Each of the three meals were healthy and delicious with enough food for the two of us plus Steve’s 12-year-old daughter. We even had leftovers of the soup. The recipes were creative and each would be a hit in an upscale restaurant. I learned from each one and will incorporate the ideas into future meals of my own. There are over 350 recipes available for free on the Sun Basket site, even if you don’t purchase the meal kits. I highly recommend checking them out for new ideas. Chef Kelly’s recipes rock!

The Convenience

I got to skip the grocery store and had sustainably produced, farm-to-table ingredients delivered to my door in just the right quantities. The ingredients arrived well-packaged and ready to prep. Sauces and seasoning blends arrived already prepared.

To prepare each meal, you grab the bag and recipe card for the meal you wish to cook. The ingredients are mostly whole, which means you’ll have some cutting to do. The directions are super simple and even help you pace each task so everything is done at the same time.

Two of the meals were quick to prep, but the third took more time. It called for grating potatoes and I was too lazy to grab the food-processor from the basement. My fault really, but hand grating potatoes is a task I’ll skip next time. The resulting fritter was delish though!

The Service

The process was quick and easy from start to finish. When a huge snow storm delayed delivery by a day, I was immediately contacted and assured that Sun Basket would guarantee freshness and to let them know if something needed to be replaced. Thanks to the packaging, everything was fine, and the ingredients for the last meal were still perfect when I cooked it a week later.

The Cost

After preparing the first meal, I wrote my contact and asked, “how do you make money on this?!” The price for such high-quality ingredients, ample portions, packaged well, then return shipping on that packaging, seemed too low. She assured me that the model worked. Wow! The cost per serving is about $11.49. This is more than if I went to the store and bought all of the ingredients, but similar to Thai takeout. Why not just go for takeout? Because these meals are fresh, clean, organic, nutritious, and really good. Basically, they were true to my health values while delivering on taste. That means a lot when life gets crazy.

Final Thoughts

I wish Sun Basket delivered nationwide. Currently they only service CA, WA, CO, UT, OR, AZ, NV, & ID If they add Florida, my daughter and sun-in-law will have one waiting on their stoop! And my parents, and… They would be a fantastic gift!

This is a good value if your goal is to eat healthy clean food instead of questionable takeout when life gets crazy. If your schedule is continually hectic, you could set up a regular service. The meals are constantly changing, so boredom won’t be an issue. Check their website for a peak and the upcoming menu.

This is also a fun way to try new dishes. Order online and – poof! – they show up at your door a couple of days later. I’ll likely order a box periodically when I see a fun dish on the menu or to ease the week. For more details, visit their website, sunbasket.com.

My Sun Basket Cooking Images

This post is my impression of Sun Basket meals which were sent to me for review with no obligation or further compensation. I had a lot of fun checking out their service and quality of the meals especially because they arrive when I was crazy busy and needed good food fast. Like any review on this site, I only endorse products I believe are worthy.

]]>http://theactiveexplorer.com/2016/02/11/farm-to-my-table-sun-basket-really-delivered/feed/3Keeping it real: 10 images of Burning Man 2015http://theactiveexplorer.com/2015/10/13/keeping-it-real-10-images-of-burning-man-2015/
http://theactiveexplorer.com/2015/10/13/keeping-it-real-10-images-of-burning-man-2015/#commentsTue, 13 Oct 2015 23:06:38 +0000http://theactiveexplorer.com/?p=3889For one week per year, an ancient lake-bed filled with alkali dust becomes the third largest city in Nevada. When it’s over, not a speck of debris can be found. It’s the largest Leave No Trace project in the world. Nearly 70,000 people, rich and poor, young and old, straight and gay, heavy and slim, […]

At Burning Man dance beats can be heard 24/7 in the dusty distance. We rode up on this gathering around 9:00am. It was a mix of dancers, artists and families hanging out near a “mutant vehicle” shaped like a dragon. Nikon D7000 28mm 1/1600 f/10 ISO 400

For one week per year, an ancient lake-bed filled with alkali dust becomes the third largest city in Nevada. When it’s over, not a speck of debris can be found. It’s the largest Leave No Trace project in the world. Nearly 70,000 people, rich and poor, young and old, straight and gay, heavy and slim, make the journey to the Black Rock Desert in hope of finding something. What they seek depends on the individual, yet nearly all want the freedom to express themselves without the mandates and expectations of the default world.

When I make the journey into the dust, I seek the freedom to dress how I want, view jaw-dropping art, hug strangers, meditate, skip showers, bike through the dust, and eat grilled-cheese sandwiches at 1:00am from a random stand manned by people who simply want to be nice. It frees my creative mind and I leave with added clarity of my values and priorities.

Yes, I’ve read the negative news stories about rich people going to Burning Man and ignoring the principles of the event. I never met any of those people. My guess is they wouldn’t want to crowd us out of our dusty homebuilt yurt. They didn’t impose themselves on us and we didn’t go looking for them. So I’ll leave that debate to others.

I deeply love photography and studied the craft at Crealdé School of Art. Today I want to share some of the images I shot at Burning Man. It was a tough year thanks to days of blowing dust….miserable in fact. However, the wind died down, briefly allowing us to get out with a couple of cameras (Nikon D7000 and GoPro HERO4Session). Something I think you’ll notice is that my images aren’t of model-perfect people. I’m more interested in authentic faces and scenes. These images are more typical of the event as I experienced it. Meanwhile, on the edges of the playa, sparkle ponies strutted it with style…that was their burn, this is mine.

]]>http://theactiveexplorer.com/2015/10/13/keeping-it-real-10-images-of-burning-man-2015/feed/2Why it took 13.1 miles to believe I’m a runnerhttp://theactiveexplorer.com/2015/10/08/why-it-took-13-1-miles-to-believe-im-a-runner/
http://theactiveexplorer.com/2015/10/08/why-it-took-13-1-miles-to-believe-im-a-runner/#commentsFri, 09 Oct 2015 00:39:47 +0000http://theactiveexplorer.com/?p=3872I’m a runner. There, I said it. I wouldn’t believe it until I ran a half-marathon, but now I can’t deny it. I didn’t run just any half, I ran the North Face Endurance Challenge Series, one of the toughest out there…a trail run, beginning at 6,900 feet, and climbing to nearly 9,000 feet. Running […]

I’m a runner.

There, I said it. I wouldn’t believe it until I ran a half-marathon, but now I can’t deny it. I didn’t run just any half, I ran the North Face Endurance Challenge Series, one of the toughest out there…a trail run, beginning at 6,900 feet, and climbing to nearly 9,000 feet.

Running a half-marathon at any age is an accomplishment achieved through dedication and training. For me the challenge was even bigger. I’ve loathed running most of my life because it hurt. I’d try, but would end up gasping for breath while others left me behind. My inner mean voice screamed that I was a lightweight and would never be a runner. What I didn’t know was that I’d been suffering from exercise induced asthma – likely for most of my life. My general doctor finally diagnosed the problem and gave me an inhaler, but I still didn’t feel like a runner.

Cardio endurance came slow because I still had breakthrough asthma symptoms. I pushed myself to do a couple of 5k races and the Dirtybird Mud Run held at Snowbird Resort, but I always walked a big chunk of each. In fact, I ran my first non-stop mile about six months ago. Yes, really! Prior to that, I’d always slow to walk and catch my breath.

Then I was offered a sponsorship to run the North Face Challenge. My inner voice said no way…but my fingers typed “sure!” in a reply email. Suddenly it hit me that I’d committed to run 13.1 miles. What was I thinking?

The journey

Distance running is a learning process. Pushing physical limits requires more than willpower and hard work. Alone, willpower and effort may leave you injured or uncomfortable. You need a plan, but you also need to experiment, especially with food. Each body is different in subtle, and not so subtle, ways.

I learned a lot about my body over the last three months. For example, the first 1.5 miles of a run feels rough, then it gets easier. I also learned what foods my body can handle before and during a run, and what makes me miserable. I avoid heavy food for at least two hours before a run. While running, I need to pick at gels slowly and add electrolytes into my hydration bladder. This way my intake is paced. If I take in sugars too fast, I cramp…bad!

I made impressive gains throughout my training. Occasionally I’d feel like I was dragging, but when I looked at my stats I’d learn that I’d actually beat my previous time. My luck didn’t last however, and suddenly my quest to run a half-marathon was in jeopardy.

Two weeks before the run, I caught a respiratory infection that settled into my lungs (common for asthmatics). It was brutal! I spent days laid up in the house and began hacking up stuff that I won’t describe. After several days I began to improve and tried to run, but quickly realized I wasn’t THAT well. Dizzy and in pain, I had to stop and walk back to the car. I tried to comfort myself with the idea that running is about the journey, but the sentiment felt empty. I’d pushed so hard for months and might not be able to run the race. I vowed to keep trying.

Two miles into our last training run, I sat down in the dirt, gagging and spitting. I didn’t know if I could go further. Head on my knees, I checked in with myself and realized I still had something left. Digging deep I stood up and trotted along the trail, paying close attention to my breathing. A mile down trail it was still okay, then two then 10. Yup, I ran 12 miles total and felt pretty good for most of it. Where I found the strength, I don’t know, yet I knew something was off in my lungs. I needed help.

Luckily my allergist works with a lot of athletes. Together we adjusted my medications so that I could run. Even with the new meds, I still had a challenge to face. He informed me that my lungs were running at about 87%.

On race day I committed to pacing myself. I knew I wasn’t 100% and set a pace I could maintain easily. Four miles in, I was surprised to find that I was comfortably running faster than planned. Even though I felt good, I held back until mile-eight then let myself go faster. Soon I was passing many of the people who had passed me in the fist few miles.

Drawing from reserved energy, I finished with a smile on my face. Steve finished about 15 minutes before me and cheered me on in the final stretch. We hugged and “high-fived” before hobbling back to the car. After three months of hard work, trial and error, some pain, and 13.1 miles, I finally believe I’m a runner.

Gratitude

Endeavors this big are rarely archived in a vacuum. I have a lot of people to thank for supporting me. At the top, I’m deeply grateful to my loving partner, Steve, who never doubted my ability to run 13.1 miles, even when I doubted myself. He called me a runner before the label felt comfortable to me. At points he pulled me up off of the trail. He trained for the race with me, also his first half-marathon. Congratulations sweetie, you crushed it!

A month into training I realized that I needed a specialist to deal with my asthma. Dr. David Gourley listened and examined my breathing and allergies using a series of tests that took hours. I left with a treatment plan that launched me into a new world of running. I had no idea how much I’d been struggling. I can genuinely say that he and his staff changed my life. Thank you!

Last, but not least, I want to thank Gore-Tex North America for sponsoring me. It was their invitation that nudged me to take on this huge task. They knew I had a challenge to face, but stood behind me without hesitation. In addition, they outfitted me with sweet North Face trail-kicks and a Gore Running Wear jacket that is now my go-to for high-energy activities. More than their gear impresses me; they support the people they serve in a way that is rare these days. Thank you for believing I could beat my asthma and run the race!

In my next post I’ll detail our gear and tech choices for the race. We used a mix of new and old gear, plus some free stuff as well. In some cases the best choice was to go without. I’ll give you the entire beta on this shortly. For now I’m going to share my experience. I’ll add a link to half-marathon tips that I wrote for Sierra Trading Post as soon as it’s published as well.

]]>http://theactiveexplorer.com/2015/10/08/why-it-took-13-1-miles-to-believe-im-a-runner/feed/6A menu for adventure: Staying active and well fedhttp://theactiveexplorer.com/2015/07/15/a-menu-for-adventure-staying-active-and-well-fed/
http://theactiveexplorer.com/2015/07/15/a-menu-for-adventure-staying-active-and-well-fed/#commentsThu, 16 Jul 2015 05:45:46 +0000http://theactiveexplorer.com/?p=3844 I like to eat. This mostly has to do with my active lifestyle; I burn calories fast when I’m running, climbing, or paddling. Because I’m on the go constantly, I have to pack healthy food to avoid eating convenience-store crap or restaurant food. The problem is keeping the food cold and yummy while I’m […]

I like to eat. This mostly has to do with my active lifestyle; I burn calories fast when I’m running, climbing, or paddling. Because I’m on the go constantly, I have to pack healthy food to avoid eating convenience-store crap or restaurant food. The problem is keeping the food cold and yummy while I’m working or playing.

Sometimes my stash is left waiting in the car, sitting in a boat, or at the base of a climb. In 100°+ heat, that’s brutal. Add the fact that my gear gets knocked around, tipped over, and sometimes takes a swim and you have a challenge! No Styrofoam coolers here. Not even the cheap red and white ones…you know… Nope, I need a cooler and container combination that’s both rugged and organized.

Finding the Right Storage System

Having the right containers is a must.

My first step was purchasing a “lunch box” set of stacking containers. This included blue ice packs that nest with the boxes. This way there is no wasted space.

Next I needed to keep all of my newly organized food cool. I’m sorry, but I refuse to eat PB&J all summer to avoid food poisoning! I want real, nutritious, meals – to go.

Enter my new best friend, a Stanley cooler. Seriously, I thought all coolers were pretty much the same, either disposable, or featuring marginal latches, and a lousy seal. All this time I’ve assumed that they would pop open if dropped and had to be stowed in the shade. When I pulled the 16-quart Stanley Adventure Cooler out of the box and opened the lid, the first thing I noticed was the gasket seal and solidly locking hinges. This cooler, plus the containers, form the core of my food-on-the-go system.

Planning Your Menu

Normally I skip dishes and eat out of the containers, but I wanted pretty pictures:)

Once you have the tools you need, it’s time to plan some healthy meals. Things to consider are:

Durability – Can the food be jostled around and not be a pile of mush? This is why I choose hardy salads, thin soups, sandwiches, and firm snacks for my menus.

Ease of Preparation – For the most part, I pack food in the container it will be eaten from. With soups, I reheat them using a small backpacking stove and Stanley camp cook set then serve it in the nesting mugs rather than bowls that require more room, a spoon, and dexterity (which can be questionable when I’ve been climbing). Because thick soups and stews can scorch, I’ve found packing thin soups works better. Of course you could simply be diligent about stirring…I’m not.

Healthy – When you demand a lot from your body, you must fuel it well. What does this mean? For me it means choosing clean foods that offer the most nutrition per calorie. I also need to keep my energy high without a crash. To meet this goal, I opt for complex carbs like whole grains and vegetables and skip candy, chips or sugary drinks.

Drinks – I mostly drink water when I’m active, but sometimes I want more flavor, or need some electrolytes. One of my favorite things to pack is lemon water, if I’m feeling indulgent, I’ll add sliced strawberries as well, yum! If I’m active for hours, I’ll grab a sports drink and cut it half and half with water. You can also make your own natural sports drink.

So what is my next adventure? Next month I’m paddling the San Juan Islands. I’m super excited about seeing this spectacular part of the country! Until then I’ll keep running, climbing, and hiking with my cooler of yummy food and drinks close-by.

Quick and Healthy Vegetable Bean Salad

My go-to salad for busy weeks.

This versatile salad takes just 20 minutes to prepare and travels well in my cooler. An added bonus, it’s vegan and high-protein (20 grams per serving) plus it has a lot of vitamin and iron. It tastes even better as it sits, so it only gets better throughout the day. This recipe is one of my most popular meal creations, enjoy!

7 servings

Ingredients

1 (15 oz) can black beans, drained well

1 (15 oz) can garbanzo beans, drained well

1 (15 oz) can cannellini beans, drained well

1 cup shelled edamame or a (15 oz) can beans of your choice, drained well

]]>http://theactiveexplorer.com/2015/07/15/a-menu-for-adventure-staying-active-and-well-fed/feed/8What to Expect at the Alta Lodgehttp://theactiveexplorer.com/2015/03/25/what-to-expect-at-the-alta-lodge/
http://theactiveexplorer.com/2015/03/25/what-to-expect-at-the-alta-lodge/#commentsWed, 25 Mar 2015 13:20:13 +0000http://theactiveexplorer.com/?p=3827I’m always on the prowl for hangouts with local flavor. Even though Steve and I ski at Alta most of the winter, I had yet to visit a single business other than the on mountain cafes. Finally a few folks got wise to my single-minded visits (powder skiing) and invited me to spend the night. […]

I’m always on the prowl for hangouts with local flavor. Even though Steve and I ski at Alta most of the winter, I had yet to visit a single business other than the on mountain cafes. Finally a few folks got wise to my single-minded visits (powder skiing) and invited me to spend the night. Of course I accepted, but I wanted to take advantage of the opportunity to write an insider’s style profile while I was there.

I was under no obligation to do so, but I was thrilled with my visit and wanted to share it with you. My goal is to share information that will help you decide if the lodge is a good fit. For example, I like a casual property, which this is. If you are looking for high-brow fancy digs, please go somewhere else. This lodge is fun and laid back and I hope to attract people who I can have fun with when I visit (see my motive?)

What to Expect at the Alta Lodge

Situated at the base of Alta Ski area is a classic hotel and local institution, the Alta Lodge. Many guests have visited the Lodge annually for a decade or more. The most common comments, “it feels like home” and “the staff is like family.”

Steve and I visited for an early Valentine’s Day “staycation.” It was perfect! This is one of the few places where I can say it’s as good for couples as it is for families. I can’t put my finger on why, perhaps because of the clientele this property attracts. Our fellow guests were friendly and courteous, as were their kids.

We hung out at the Sitzmark before dinner with a lovely couple who offered to share their table since the view was better. They practically insisted, and I’m glad they did, because we enjoyed sunset cocktails in good company. Why am I going on about the people so much? That’s really what the Alta Lodge is about, the people who gather there. Once you visit, you’ll know what I mean.

What the locals say about Alta Lodge….

“Let’s meet at the Sitzmark after the lifts stop spinning.”

The Vibe

Originally opened in 1939, the Alta Lodge has a casual vibe and a retro feel, including art deco chairs tucked into convenient spots for lounging. When I say retro, I don’t mean old; much of the property is recently remodeled. If you’re looking for “high brow” opulence and marble floors, this isn’t your resort. However, if you want a relaxing atmosphere, superbly attentive service, and an attention to detail in everything from the rooms to the meals, then you’ll feel at home. The guests here love skiing and they come to ski, not be seen. Celebrities have even sought refuge here over the years.

Odd Fact

Lodge employees perform a sunrise ritual called Stabutic to summon or stop snow. Guests may be briefly awakened at first light by something that sounds like a party. Most discount it to a dream, but it’s actually lodge employees chanting “snow, snow, snow” (or “sun” if the snow is out of hand) before chugging a drink of bourbon sitting on top of orange juice.

Food

A dining package is available that includes a four course dinner and breakfast. The dinner menu at the lodge is a rotation of selection of fresh and creative dishes, served by attentive and professional, yet unpretentious, staff.

Click HERE to view a sample dinner menu. The lodge also serves an a la carte lunch.

Drinks

The Sitzmark is a local’s favorite for après-ski or simply to meet up with friends. In 2011 USA Today named the “classic, intimate” Sitzmark one of “10 great places for après-ski nightlife” in North America. When remodeled, great care was taken to keep the original feel. I can say without reservation that they make an exceptional dirty martini. They also carry a full line of local brew, spirits, and wine.

This isn’t the place to claim a table and remain aloof. This pit-style bar is for laughter, meeting new people, and sunset watching.

The Rooms

When you step into a room at the Alta Lodge, it feels like you’ve stepped back in time. Simple décor accented with stylish retro chairs and furniture. Then you notice the luxury bed linins, indulgent Aveda bath products, and thoughtful additions such as boot warmers.

Families are welcomed at the Alta Lodge and many return year after year. While dining, I noticed how wonderful the staff was to the kids. They really catered to their needs.

The Kid’s Club offers activities, ski lesson shuttle, après-ski, and a special kid’s dinner. Additional babysitting arrangements are also available to free parents for some needed couple or alone time. I spoke to one couple who told me bringing their kids to the Alta Lodge had turned into a romantic getaway thanks to all of the fun activities for children (who were so excited for lessons that they showed up at breakfast in pajamas, ski boots, and goggles.)

Features

Alta Lodge is a ski-in/ski-out facility with complimentary ski lockers available on check-in. Tea and treats are served from 3:30-5:00 in the deck room. They also have a ski shop, wireless Internet, yoga classes, saunas, and mountain-view hot tubs. Silly me forgot my swimsuit, so I didn’t get to try the hot tub (I suspect I wouldn’t be invited back if I dipped au natural…)

Location

The Lodge is located near the base of the Alta Ski Area Collins lift. Ski directly from the lodge to the lift. At the end of the day, take the rope tow back up to the lodge and head directly to tea or the Sitzmark.

Visit the Alta Lodge website for the official scoop and more information. Also watch the Ski Utah Deals page for specials. Call 800-707-2582 (alta) or send an e-mail to info@altalodge.com The reservations office is open seven days a week from 8 am until 8 pm MST during the winter season, with business hours daily during the rest of the year.

]]>http://theactiveexplorer.com/2015/03/25/what-to-expect-at-the-alta-lodge/feed/4Using photography to share and inspirehttp://theactiveexplorer.com/2015/01/27/using-photography-share-inspire/
http://theactiveexplorer.com/2015/01/27/using-photography-share-inspire/#commentsWed, 28 Jan 2015 02:50:52 +0000http://theactiveexplorer.com/?p=3808I was deeply honored to be featured on Nikon’s Image Chaser Blog recently. They asked me to share how I use photography in my writing and blogging to share my travels and adventure sports. They kindly allowed me to republish the story here. Their blog is excellent and I suggest heading over there to check […]

Through a mix of wide shots for context and close-ups to highlight details, Erika Wiggins, aka “The Active Explorer”, incorporates visual storytelling in all of her articles. Photo by Erika Wiggins.

I was deeply honored to be featured on Nikon’s Image Chaser Blog recently. They asked me to share how I use photography in my writing and blogging to share my travels and adventure sports. They kindly allowed me to republish the story here. Their blog is excellent and I suggest heading over there to check it out, the link is at the end of this post. Enjoy.

How a Successful Travel Blogger uses Photography to Share and Inspire

“From the riot of color at a Hindu festival, to the texture of Bedouin tents in the desert, to the joyful expression on a Jordanian school girl’s face, nothing shares it like a photo. I could tell you how I felt at Burning Man, but instead let me show you a photo of a newlywed wearing a bright skirt. She is looking at the playa opening up before her—much as her new life is now opening up. Seeing this image helps you understand the wonder of the place and her possible future in a way words just cannot convey.”

Writing Alone Cannot Relay Sense Of Space

As an outdoor and adventure travel blogger, sharing experiences is core to my life and profession. Several years ago I realized that writing alone cannot relay a sense of space like a photograph. My words felt incomplete when not paired with images.

At the start of my blogging career in 2009 I posted low quality images, but that’s only because I didn’t own a good camera. Those first photos were just not enough; I wanted to share not only better images, but images that reflected my creativity, so I took time to study photography at Crealdé School of Art in Winter Park, Florida. I took courses on everything from basic composition and camera control to environmental portraiture and documentary photography.

I also invested in gear I felt would best help me express a sense of place and space. I started with the Nikon D7000 because it offered the speed I needed to capture action, such as skiing, climbing and air shows. When I bought the D7000 I also purchased one all purpose zoom lens. This turned out to be good for avoiding lens swapping, plus it saved on weight. Also among my first trek purchases were a lightweight carbon fiber tripod, camera backpack with hip belt, chest harness, remote shutter release and polarizing filter.

My initial purchases were made to complement my hiking and traveling, so each piece had to fit in with my on-the-go lifestyle. For example, the right pack had to meet a few needs: must be multipurpose and comfy on hikes that often topped 10 miles duration. I ended up selecting a pack with compartments for my photography gear, laptop and a roomy area for food, rain gear, warm layers and water. The hip belt is critical to comfort on the trail.

Once the rugged Nikon 1 AW1 came out, I invested in that camera and opted to take it to places where I risked damaging my DSLR. Climbing, skiing, wet canyoneering, snorkeling and walks on the dusty playa were all activities where my AW1 accompanied me to.

Initially my lens purchase was driven by budget. I’ve since learned that buying the highest quality I can afford pays off with noticeably better images. I now include the AF-S DX NIKKOR 18-105mm f/3.5-5.6G ED VR and an AF MICRO-NIKKOR 60mm f/2.8D. For the Nikon 1 AW1, I have a 1 NIKKOR 11-27.5mm f/3.5-5.6 and a 1 NIKKOR 10mm f/2.8. Both camera and lenses are waterproof and shockproof.

The Importance Of Photos

Photography plays a large role in my writing and blogging. Through it I can express creativity and give visual context to my words. Photography resonates with people in a way that I never imagined, and its pursuit has taken me to places I never expected.

The perfect photo for my blog should have:

A defined subject

A sense of place or person vs. being simply pretty

A unique angle or perspective

I incorporate storytelling in my images using a mix of wide shots for context and close-ups to highlight details. But I can’t say I’m always successful; my trips are fast-paced whirlwinds, which means I frequently have to capture what I can—quickly.

We had a dramatic sky right before sunset, so I wanted to capture images of the pup (Leeloo) shooting up from a low angle to show it off. Taken with the D7000. Photo by Erika Wiggins.

Hitting The Trail With An Active Photo Blogger

When traveling for work, the schedule is packed morning ’til night. There’s little down time for writing or processing photos until late in the evening. As a result, I shoot spontaneously and capture more than I may use so that I do not miss a moment. There’s usually no time to scout the perfect angle, so I get what I can, all the while watching composition. I don’t have a signature style, other than favoring images taken from a different angle of well-known subjects; I try to avoid recreating the shot that’s on every postcard in town. Sometimes I focus on people enjoying a space by positioning the camera low and shooting up. Other times I capture details that would be missed in a wide shot. I like strong foreground detail, but mostly my priority is sharing the feel of a place or activity.

A newlywed wearing a bright skirt at the Burning Man. Taken with the Nikon 1 AW1, 1 NIKKOR AW 11-27.5mm f/3.5-5.6, 1/250sec at f/4.5, 320 ISO– Photo by Erika Wiggins.

Every blog post includes three to five images, and I write roughly three posts per trip. Much of what I capture is shared immediately from the point of experience via social media. As a travel blogger I must preserve engagement with readers. This is not always easy for an active lifestyle writer. It’s been one reason why I buy rugged gear that I don’t have to baby. Case in point—I once fell while rock climbing, flipping inverted and gaining some bruises. My gear, including the Nikon AW1 clipped to my harness, was fine.

What do I capture? I have a few standard shots. I start by photographing my room (before bringing in bags). I seldom post those images because my audience wants adventure, but I enjoy looking back at all the rooms I’ve stayed in. On hikes I grab a “boots and view” shot. It’s cliché, but the perspective is fun. I’ve also been including myself in more shots recently, which I suspect are popular because they show that a middle-aged gal can be fit and adventurous.

Sharing quality images was a challenge at first. I’d have to download them to my computer at the end of the day, which is not exactly the immediate sharing experience I was after. Today, I use a wireless adapter (WU-1b) to connect my AW1 to my mobile phone (loaded with the Nikon Wireless Mobile Utility app). This helps me rapidly transfer then share photos. Another great use for the app is controlling the camera via my mobile. This tool gives me a new level of selfie!

Being self-employed, my travels aren’t “vacation time.” So to continue working I use an online fax service, cloud storage, my smartphone, plus a slim laptop loaded with editing software. I ensure there’s Internet access wherever I’m staying. Of course I also have my camera pack that includes either the D7000 or AW1, or both, plus ample batteries and the charging devices.

Looking Forward To 2015

I’d call myself a passionate photo enthusiast who shares many photos immediately, even when I plan to later write about the experience. With photography, there’s always an opportunity to further your skills, so here are a few of my goals for 2015:

Video Production: My first goal is to add videos to my repertoire. Between my D7000 and the AW1, I have two excellent cameras for capturing HD video. What I lack is the skill, so I’ve signed up to take courses via an online education portal. This is a small investment to learn a new creative medium.

Improve My Winter Composition Skills: Winter sports, such as skiing and treks through the drifts, comprise a large percentage of my activities. Unfortunately the photos I have taken do not match my vision. With ski season here I’m already studying and practicing some winter white photography.

Instagram Tune-up: My Instagram images show a mix of quality shots and simple snapshots. In 2015 I plan to create more artistic and inspiring posts. I want my images to nudge people to get outside and play.

These three photography goals are actually part of a larger goal I have set for my blogging and social media. Promoting a healthy and active lifestyle is important to me, so I’m expanding my coverage to include more than just outdoor adventure. To play like I play takes an investment in personal health and fitness. A bigger overall goal is to inspire others to take care of themselves both emotionally and physically. I’ve already experimented with this new direction through my podcasts, and the response has been great.

My own photo files contain tens of thousands of images; each illustrates a memory I treasure. Many years from now, when I can’t travel, rock climb or ski anymore, I’ll have a beautiful record of my adventurous life to share with my grandkids.