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Headaches are a common complaint among patients seeing their primary care physicians, accounting for 1 in 10 visits. Migraines and headaches can be crippling, but you can take measures to manage the pain. The first step to getting the best treatment is to understand what type of headache you have.

Running can lower your risk of high blood pressure and stroke. It can also improve mental health and prevent weight gain. If you already run for exercise, consider taking the next step by taking part in a 5K, 10K or marathon.