natural

Two hands full of cashew nuts are the equivalent of a pill of Prozac – this is the statement that a specialist in nutrition has made long time ago. Therefore, as soon as you eat two hands full of cashew you should notice some positive effects. The essential amino acid that it contains – tryptophan – is responsible to induce the state of well-being.

Mainly tryptophan is used in the vitamin B3 biosynthesis and the excess of the production of serotonin. The serotonin is also known as the hormone of happiness – it drives away the sadness, depression and grants one a state of well-being and good will, all day long.

In order to synthetize as well as possible the tryptophan, one needs good quality carbs. Therefore, to surpass the blood barrier of the brain, you need to consume more foods that contain carbs. One should eat chick pea, beans, sweet potatoes, grapes, strawberries, melon, apricots, brown rice, muesli bread or full wheat bread.

One should remember that a portion of beans or a hand full of cashew nuts ensures the necessary quantity of tryptophan that will act like an anti-depressive. Cashew nuts are very rich in anti-oxidants, vitamins and minerals, which are needed for a good functioning of one’s own body.

What are the cashew nuts properties?

They prevent cancer – they have a substance that fights against the cancer cells and keeps you away from any cancer, especially the colon cancer.

They maintain a healthy heart – they contain various healthy fats that in comparison to others come under the way of oily acid, which is very healthy for your heart. They do not contain cholesterol.

They lower the blood pressure – due to the fact that they contain magnesium; the cashew nuts are very useful to those people that have problems with their tension. It might be more useful for one to eat these nuts than to take some kinds of medicines.

They take good care of your hair – cooper is a mineral that will help you maintain your natural hair color for as long as possible. They will give your hair the natural dark look that you so much longed for.

Healthy bones – it is rich in calcium and magnesium, therefore it is beneficial for one’s bones.

Healthy nervous cells – magnesium deposits on the surface of the cells and prevents calcium to enter the nervous cells, therefore the muscles remain in a relaxed mood. If there is not sufficient magnesium in one’s body, the calcium can get to the nervous cells and this can lead to a high blood pressure.

It prevents renal problems – and hence it helps in the process of losing weight due to the good cholesterol that these contain.

It is far better to consume cashew in a raw state after they have been dipped in water for a couple of hours.

Natural honey is used in the kitchen, in beauty treatments, disease and wound treatments and as well as for assistance in weight loss. It is an energy source and it is rich in vitamins and minerals and has anti – inflammatory properties and anti-fungal. Real honey is usually very expensive and imitations were developed in order to offer a less expensive alternative to honey.

There are three main basis classes of honey – natural, altered and artificial. The natural one is the pure one that the bees make; the altered one contains natural honey and some extra ingredients and the artificial one is made from sugar syrup, additives and food colorants.

How can one figure out what type of honey one buys?

Read the label – the producers should write every ingredient from the jar. In that case when the honey is not pure, on the label one should as well write the percentage of natural honey from the recipient.

Rub some honey between two fingers – until it disintegrates; a part of it will be absorbed in the skin if it is real honey; pure honey is very good for the hands and the skin. Pure honey is not sticky. If the fingers remain sticky it means that it has sugar or artificial sweetener in it.

Put some drops on a paper or handkerchief – Pure honey will not tear the paper for a quiet long period, as it does not contain water.

Throw some honey near some ants – the bees instinctively built their hives in the trees or between rocks. They add an additive in the honey in order to protect themselves from the ants and other predators. The ants will not come closer to real honey.

Mix the honey with a yolk of an egg – If the honey is pure the yolk will look as it looks when it is boiled.

Fill a glass with water and add a spoon of honey – The pure honey does not dissolve in water and it will remain at the bottom of the glass.

Put it on a slice of bread – Natural honey will harden the bread while the artificial one will just wet it as it contains water.

See if it crystallizes in time – Fresh and pure honey will crystallize while the artificial one will remain unchanged in time.

This smoothie recipe contains a surprising element for some but it is very used for the skin and the maintenance of the body’s health – Spirulina. It is in fact a micro alga of green – blue color that contains vitamins, minerals and antioxidants. It can be found as pills or as powder. The combination of pills, fruits and vegetables will make your skin radiant.

The recipe – one banana, one cup of mango, one spoon of spirulina and water or coconut milk.

6. Smoothie for a healthy skin

This recipe of smoothie promises to be like a cake, without the calories that make you feel so guilty to having had a slice. The almonds milk gives it a creamy texture and the fruits a fresh taste. It is good in the fighting against skin aging, hydrating, anti-oxidation and settling the level of fats from the body. One can evenly replace an entire meal with this smoothie, as it is extremely nourishing.

The coconut oil is the main ingredient of this smoothie. What it contains affect directly the epidermis cells in a positive way. Moreover, the coconut has a big content of vitamin E that accelerates the process of skin regeneration.

This is the preferred food of people that watched the well-known cartoon – Popeye. Anyhow, for those that do not eat it, they can as well use it in beautifying themselves. This green remedy contains vitamin K that helps the blood to coagulate and hardens the sanguine vessels. This green smoothie will offer you the possibility to have a beautiful skin through the entire day.