5210 Campaign

It is intended to help kids and families recognize healthy choices. Because we understand the importance of a consistent message about healthy habits, we are partnering with teachers, doctors, child cares, and other community organizations to help spread the word and share the same recommendations of four healthy habits that everyone can practice….everyday.

5 – Fruits and vegetables

A diet high in fruits and vegetables provides vitamins and minerals that support growth and development in children. In adults, fruits and vegetables are also associated with lower rates of as heart disease, stroke, high blood pressure, diabetes and possibly some types of cancer.

2 – Hours or less of recreational screen time

Watching television and computer gaming can occupy hours of a child’s day. Screen time is associated with inactivity, increased snacking, and obesity. Too much TV has also been linked to lower reading scores and attention problems. The American Academy of Pediatrics recommends that children under age 2 not watch any television.

1 – Hour or more of physical activity

Regular physical activity is essential for fitness and the prevention chronic diseases such as heart disease and diabetes. Children who are raised in families with active lifestyles are also more likely to stay active as adults!

0 – Sugary drinks

Sugar-sweetened beverage consumption, such as soda and juice, has increased dramatically over the past 20 years. These drinks are associated with childhood obesity, diabetes, and dental cavities.

Help promote the 5210 campaign

If you would like to help spread the 5210 message in your programs or community, visit LetsGo.org find printable handouts, posters, downloadable logos, and an on-line store.

When using these materials, the 5210 message or the 5210 logo (including on your existing program materials), please include the following credit: