Category Archives: Nutrition

It is imperative for you to consider recovery as an integral part of your daily lifestyle. There are many bodybuilders who wipe out after their strenuous training sessions, and they also think it is absolutely alright to feel this way. Little do they know that an active post-workout recovery is mandatory to build stronger muscles. […]

You know that we’re not exempted from chronic illnesses, right? Such as cancer, arthritis, cardiovascular disease, stroke, diabetes, liver cirrhosis and others? It could happen anytime regardless of your age, gender, ethnicity or any other. There are children already who suffered chronic illnesses at their early age. Not only that, there are several cases from […]

Gorge on Food that Help You Lose Weight Have you always been wary of munching? Have you been afraid of gaining calories every time you eat? Do you believe working out is the only way to keep yourself light? Shun these non-existent thoughts and be food-progressive with food that help you lose weight. From steak […]

ADHD diet for kids One of the most common disorders that affect the children is ADHD (Attention Deficit Hyperactivity Disorder). There are several causes of this disorder. The nutrition system of the kid might worsen the situation, but it is not a direct cause of the disorder. Yet, the ADHD diet for kids is really […]

Eating out Healthy Most of us know about the effect of eating outside of the house. It is very common that eating out is not healthy at all. The reason is mostly related to the common reputation of the foods out. The foods of restaurants contain too much calories and might not be safe. You […]

Vitamin D health Benefits There must be a reason why we have picked up Vitamin D. why would we talk about a specific type of vitamins, while there are plenty of others such as Vitamin A, B (with all its types), C, E, and many others. Yet, there is an important factor, which made me […]

Over drinking water We all know that water is one of the most essential things to live. It is the principal of everything. The human body contains over 70% of its volume as water. The earth surface is more than 71% of water. Drinking water was found to be sometimes more dangerous than having a […]

Research has pointed out that most of the ailments in today’s world is caused due to the food we intake. We are so glued on to junk and fast food that we are addicted to the same and seem to have overlooked the fact that many of the food items we consume are actually dangerous […]