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My workouts will last for about 2 hours long but depending on what happens tonight, I might have to change things up. I might sign up for a class that will last for three weeks long, Monday to Friday. If that is the case that will only leave about 1 hour a day to train. So I might have to do something like this

This split I will be training just about everyday and It will give me 1 hour to focus on each body part, except for Saturday where I can spend 2 hours on legs. [img]/forum/images/graemlins/grin.gif[/img]

Last night was a real strain to workout. It was really cold in Nogales so the gym had all the doors and windows closed. With everyone doing cardio and lifting weights the room got very hot and stuffy. The windows and mirrors in the gym began to fog up from the moisture of sweat in the air. But with a little difficulty I made it through.

Yesterday I intended to do Shoulders and traps but ran out of time so I only did shoulders. Recently I noticed a little more strain on my rotator cuff as I lift the weights so I decided to start off with a few exercises to try and build it up a bit. This is my routine from last night; I did not include my warm up on this list. The whole set took me about an hour to complete.