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Most people react to criticism by instinctively beginning to self defend. Few people (honestly) like the criticism and receive it with a smile, even when it is completely justified. The more you care about someone or depend on their opinion, the stronger your reaction is. But is every criticism negative and what actually makes constructive criticism? Do you know what are the benefits of criticism for you or the very notion of it makes your desire to defend to the last drop of your blood grows?