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Hey guys, so the diet has been going good so far this week. Havn't eaten anything bad and haven't really been craving it haha. I'm down to 238 today...was 243 Sunday morning. So, something I'm doing is working. Hope training is going good for everyone else.

Hey guys, so the diet has been going good so far this week. Havn't eaten anything bad and haven't really been craving it haha. I'm down to 238 today...was 243 Sunday morning. So, something I'm doing is working. Hope training is going good for everyone else.

Good job, stay away from the pralines, poboys and beniets ( not sure how to spell these fried treats) and you will be fine. Keep up the great work.

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.