B: starving - light english muffin with a bit of tuna salad then a HUGE cookie. I am already at 580 calories for the day - damn!!
L: lunch out at a fav place - they have an awesome lobster mac and cheese that I will try and resist because that will probably blow the rest of my calories for the day.
D: depends on how strong I am at lunch!

Sweetlilac-- it's green tea with pieces of mango, carrot (for color I think), and chili flakes and chili strands (I guess pistils or stamens from the flower of the plant???). It's by david's tea, which I can't link you to b/c of forum rules, but you can google them if you're interested I sweeten it a bit, and it's fruity with some heat... very interesting and refreshing, and great on my DD's