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Wanderlust 35 Under 35 in Wellness

Podcast with ‘The Refined Collective”

I’ve been so excited to chat with Mike Aidala. Our schedules finally aligned and we got to chat about physical fitness, toxic masculinity, transformation, and fostering healthy dialogue. I’m so challenged by all of his words. What if life wasn’t as hard as we made it out to be?

Ask Men Flex 50: The Fittest Men of 2016

The Flex 50 is not just the fittest men of 2016. The Flex 50 is that — but it's also much more.

The Flex 50 is a collection of the most influential and dynamic experts and leaders in the worlds of fitness, sport and general badassery, selected by the fitness-focused AskMen editors.

The Flex 50 features the athletes, fighters, trainers, climbers, adventurers, and all-around fitness freaks who flexed their muscles in 2016.

The Flex 50 is not a ranked list. There are many roads to a fit and healthy lifestyle and we recognize that no single path is better than another.

The Flex 50 is a celebration of men who redefine what fitness means. These men inspire us to seek out our limits — then throw them out the window. They train not just for championships, gold medals or the thrill of winning. These men train for life.

MAST Method

Mike is passionate about helping people have a better conversation with themselves through training and yoga. Through cultivating a new level of awareness his clients enter a state of flow through conscious efficient and effective movement. Mike’s training and classes help facilitate an increased ability to pay attention to your inner environment, which allows you to grow into a more confident, stronger body coupled with a more peaceful and positive mind.