These symptoms, left unaddressed, can lead to more serious illnesses like IBS, Crohns, Fibromyalgia, Dementia, Cancer and more.

Trust me, being diagnosed at 5 years old with Ulcerative Colitis (UC), I’ve learned how to listen to my body – I’ve been symptom free for more than 15 years and I give all the credit to the healthy habits I’ve created for myself. My goal is to help you get there too!

Excellent health all starts with excellent absorption and elimination in your gut.

Your gut is connected to EVERYTHING that happens in your body.

Most of us do not recognize or know that digestive problems can cause chaos throughout the entire body, leading to allergies, arthritis, autoimmune disease, rashes, acne, chronic fatigue, mood disorders, autism, dementia, cancer, and more.

The majority of the population has inadequate beneficial (good) bacteria, excessive damaging (bad) bacteria, and a lack of bacterial diversity, all of which is fundamentally related to gut health.

The health of your gut determines what nutrients are absorbed and what toxins, allergens, and microbes are kept out. Many times, a damaged gut, non-intentionally of course (it’s all about what we know) is a result of your behavior.

Whether that means choosing: to medicate, to eat certain foods or being exposed to harmful toxins.

Some, not all of us, have more genetic protection from these factors; unfortunately some of us are affected more than others when it comes to gut health.

Additionally, here are a few stats to keep in mind…

There are more than 200 over-the-counter medications for digestive disorders, many of which can create further digestive problems.

Two of the top five selling drugs in America are for digestive problems, costing us billions and billions of dollars.

Visits for intestinal disorders are among the most common reasons for trips to primary care physicians.

Your gut is absolutely central to your health and IT IS THE KEY TO OVERALL WELL-BEING.

There are so many choices and habits that you have control over that can benefit your body, specifically your gut!