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A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
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About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
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About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
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If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at hello@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

Only have a few days to lose some pounds? Well, don't panic because you
still have hope. The 3 day military diet is here to help.
It isn't a long-term lifestyle change, but it's great for the short
term. if you have a disciplined approach for knocking off a few pounds
off, you can do it easily. This popular diet can help you fit in that
dress or look smoking hot in a swim suit for a weekend. Get the
confidence you need with the simple techniques of this diet.
Features:
- Easy To Follow Meal Plans
- Super Easy Substitutions To Your Diet
- List of Recipes & Ingredients To Shop For
- Videos To Help With Your Challenge
- Constantly Updated With New Challenges
- Interactive Quiz To Test Your Knowledge
- And Much More....
Dieting may always have seem complicated, but it really doesn't need to.
Make it simple by starting your journey with the 3 day military diet today!

Summer is here! Get your body ready with our 7 Minute Beach Bikini Body Guide Workout app!
Workout anywhere, anytime! Quick, simple workouts you can do at home or at the gym. It's like having a personal trainer in your pocket.
Features:
* 7 Minutes Beach Bikini Guide Workout program that helps you get fit in just 7 minutes. No equipment needed!
* Always wanted to start a workout program, but not sure where to start? Let us be your personal coach.
* Simple and fast workouts anyone can do. Suitable for beginners and intermediates alike.
What are you waiting for? Download the app today and start working on that body!

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

A Beginner's Guide To Yoga:
Here's A "Sneak-Peak" At What You'll Uncover With "A Beginner's Guide To Yoga"
The most common misconception people have about Yoga and why it is completely wrong.
Inside view at all the different types of yoga equipment, why YOU need them and where to purchase them at rock-bottom prices!
The #1 element to mastering the art of Yoga.
How the power of yoga can help any nicotine addict quit smoking almost overnight. (If you smoke or know someone who does, then this section will be a real eye-opener)
The secret to using yoga to safely cure any type of pain. (You’ll never have to worry about curing your body aches with health hazardous and toxic medication that often cause even more damage)
How Yoga an easily give you the stress free life you always wanted just a matter of days. Learn about the 7 different types of Yoga.
How Yoga can significantly reduce stress eight times faster than any other method in the world!
The two critical components every serious Yoga student should know about but probably don’t. (Hint: it is not what you think).
The reason why Yoga can help anyone lose up to 30 pounds of fat faster and more effectively than the most rigorous excise program.
The FOUR questions you must absolutely answer before starting any Yoga program. (You truly cannot afford not to know what they are).
Discover some of the most the vital factors to consider when choosing a Yoga instructor. (If your instructor does any of these 4 things… you need to fire him!)
Discover how Yoga can quickly strengthen your immune system (This is the easiest way to turn your precious body into a disease fighting machine)
Learn how cure any depression using proven Yoga techniques that work every time regardless of your age or gender.
How Yoga can produce unlimited happiness and give your life a whole new sense of well being that you've never experience before.
Real people get real results: Learn how John Spanek used Yoga to reduce his diabetes dramatically (enough to cut down his insulin shots by 50%)
Bonus Items
Take Notes in App
Set up Appointments
Plus 3 Bonus eBooks
+++ Shapeshifter Yoga Starter Kit
+++ Old School New Body
+++ Lose Weight Yoga

*** 48 Hour Sale - 50% Off - Buy Soon ***
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This App outlines the benefits of yoga and finding the right yoga practice. All types of Yoga focus on different things, some are big on the meditation and little on exercise, others vice versa. Which yoga is right for you? This is a personal choice. So here's some guide which yoga is right for you.
Featuring:
[+] Type of Yoga
[+] Reduce Weight
[+] Reduce Belly Fat
[+] Deep Relaxation
[+] Soothe Back Pain (Lower Back Pain)
[+] Heal Migraines (Headache)
[+] Yoga Move To Beat Insomnia
[+] Fun Yoga For Kids
[+] Safe Move Yoga For Pregnant Woman
[+] Yoga for Older Adults
[+] UCC Video Tutorials
[+] In-App Notepad
[+] In- App Photo Sharing
[+] In-App Goal Tracker
....And much much more!
Well, What Are You Waiting For? Download and Learn How To Yoga for Life and Benefit yourself.
Get it Now Before Promotion Ends!

*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
Want to learn how to make your skin healthy so it can stay healthy and vibrant for as long as possible? Who doesn't, right? This app will give you some great tips to maintain healthy and youthful skin and share with you some common ingredients used in skin care products today that you DO NOT want to be applying to your skin. It is very important to be very careful about your beauty regime as various environmental changes may damage your texture. And we will teach you in here how to take care your skin.
Featuring,
[+] Tips On Taking Care Of The Face
[+] Tips on Taking Care of Sensitive Skin
[+] Tips on Finding the a Skin Care Professional
[+] Caring for The Skin with Vitamin C
[+] Caring For Skin Using Skin Care Cream
[+] Basic Skin Care Type That Everybody Should Know About
[+] Anti-Aging Skin Care, What You Should Know
[+] 9 Skin Care Tips That Work
[+] 5 Natural Skin Care Tips For Any Type of Skin
[+] 4 Essential Skin Care Tips For Vibrant Skin
[+] The Best Skin Care For Oily Skin
[+] Taking Care Of Acne-Prone Skin
[+] Serious Skin Care, What It Involves
[+] Skin Care the Natural Way
[+] Recommended Skin Care Products For Men
[+] Microdermabrasion, the Latest in Laser Skin Care
[+] Knowing How Acne Skin Care Products Work
[+] Fight Aging With Proper Antiaging Skin Care Treatment
[+] Facial Skin Care Tips You Need To Know
[+] Different Skin Care Problems And Their Treatment
[+] Waging A War Against Acne Through Acne Treatment Skin Care
[+] Treating Acne With The Right Acne Skin Care Treatment Products
[+] The Latest In Skin Care Treatments
[+] 5 Insanely Simple Acne Skin Care Treatments Using Your Own Kitchen
[+] Treatments For Rejuvenating Aging Skin
[+] Beauty and Skin Care Treatment
[+] Facial Skin Care Treatment
[+] The Truth About Natural Skin Care Treatments
[+] Pamper Yourself With a Skin Care Treatment
[+] Ways to Get the Best Advanced Skin Care Treatment
[+] UCC Video Tutorials
[+] In- App Notepad
[+] In-App Photo Sharing
[+] Goal Tracker
..and Much Much More!
Well, What Are You Waiting For? Download and Learn How To Take Care of Your Skin Today!.
Get it Now Before Promotion Ends!

*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
The Acid Alkaline Diet is a fairly new to the modern day health scene. It seems though that the acid alkaline diet is gaining more and more popularity. The acid alkaline diet is eating essentially based on the PH scale.
It is way to many people are facing terrible health problems such as cancer, diabetes, liver disease, high blood pressure, and more. Doctors over medicate patients and they become dependent on these medications. It is too bad more people have not heard about the Alkaline Acid Diet. This diet helps you keep an alkaline body by balancing the acid and alkaline levels in your body. It is known to have major Health Benefits and Weight Loss.
Featuring:
[+] Overview
[+] Dietary Guidelines?
[+] Alkaline Diet Levels
[+] How to Avoid Indigestion & Acidosis
[+] How To Follow Acid Alkaline Diet
[+] Health Benefits
[+] What to Eat on the Acid Alkaline Diet?
[+] Food Menu Plan
[+] Indigestion Relief & Remedies
[+] Correct Food Combining
[+] UCC Video Tutorials
[+] In-App Notepad
[+] In-App Photo Sharing
[+] Goal Tracker
[+] BMI Calculator
....And much much more!
Well, What Are You Waiting For? Download and Learn How To Start Acid Alkaline Diet Now!
Get it Now Before Promotion Ends!

*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
The Acid Alkaline Diet is a fairly new to the modern day health scene. It seems though that the acid alkaline diet is gaining more and more popularity. The acid alkaline diet is eating essentially based on the PH scale.
It is way to many people are facing terrible health problems such as cancer, diabetes, liver disease, high blood pressure, and more. Doctors over medicate patients and they become dependent on these medications. It is too bad more people have not heard about the Alkaline Acid Diet. This diet helps you keep an alkaline body by balancing the acid and alkaline levels in your body. It is known to have major Health Benefits and Weight Loss.
Featuring:
[+] Overview
[+] Dietary Guidelines?
[+] Alkaline Diet Levels
[+] How to Avoid Indigestion & Acidosis
[+] How To Follow Acid Alkaline Diet
[+] Health Benefits
[+] What to Eat on the Acid Alkaline Diet?
[+] Food Menu Plan
[+] Indigestion Relief & Remedies
[+] Correct Food Combining
[+] UCC Video Tutorials
[+] In-App Notepad
[+] In-App Photo Sharing
[+] Goal Tracker
[+] BMI Calculator
....And much much more!
Well, What Are You Waiting For? Download and Learn How To Start Acid Alkaline Diet Now!
Get it Now Before Promotion Ends!

Discover daily fitness training and yoga routines, recipes for better nutrition, and ways to improve your strength, mindfulness and sleep with the All Day app from adidas.
Build new habits and improve your well being with the All Day activity tracker. Set your workout plan and track your metrics including calories burned, steps walked and distance run. Log your activity throughout the day, set reminders or add your gym sessions, yoga classes and other workouts.
Designed by health and fitness experts, All Day delivers you insights and inspiration for better movement, nutrition, mindset and rest in short, effective video or audio sessions, called “Discoveries”.
MOVEMENT
• Discover workout plans to improve your strength or running, or learn new yoga routines in videos guided by experts
• Choose the type and number of workouts to fit your weekly goals
NUTRITION
• Nourish your body with recipes for better nutrition and hydration
• Redefine healthy eating with easy to follow recipes that boost your energy
• Try new flavors with easy to make bowls and meals
MINDFULNESS
• Cultivate a balanced mind with exercises in mindfulness
• Practice being positive and present with guided meditation
• Reduce stress and anxiety with new breathing routines
SLEEP
• Recharge with techniques for rest to gain more energy throughout the day
• Fall asleep faster and sleep longer with curated playlists
Whether you’re a beginner or a pro, Discoveries let you try out only what interests you—from how to improve your running with yoga, to how to sleep better, to how to make a quick, nutrition-packed breakfast.
All Day integrates with the iOS Health app to track sleep, weight, and activity data.

Highlight Feature of Anger Management:
- Best Anger Management Articles.
- Anger Management Ebook (Value:37$).
- Anger Management Gallery.
- Share Anger Management Articles via Email.
And Here's what you'll discover in Anger Management Ebook:
- 5 common “root causes” of anger – and how to stop letting these causes affect how you feel!
- How to learn to appreciate what you do have control over, rather than stress yourself out about the things that you don’t – follow this advice and you’ll be amazed at how much of your anger problem begins to quickly disappear!
- How to cure your anger problem in six easy steps – follow these tips and you’ll put yourself on the fast track to feeling happy and content!
- How to keep your emotions from playing tricks on your mind – many times people get angry for reasons created by their feelings … find out how to put an end to that in a hurry here!
- How to refocus the energy from your anger problem into something more beneficial such as volunteering – this way, your energy will be spent in a productive manner rather than a negative one!
- How substance abuse can affect your anger problem – plus, 11 substances that anyone with an anger problem should stay away from at all costs!
- 6 common disorders that can cause anger problems – and how to know when you should seek medical attention to determine if you have one of these disorders
- A simple breathing exercise that can quickly put an end to any feelings of being overwhelmed (which is a common cause of anger) you may have – after experiencing the effectiveness of this technique you’re only regret will be that you didn’t know about it sooner
- How anger can strip you of your quality of life – ever heard of being “scared straight” reading these examples of anger gone too far could do just that to you!
- Why when it comes to anger, laughter is the best medicine – plus, five things you can do to get yourself laughing immediately!
- 11 tricks for dealing with your anger – learn to use these and you’ll be able to make yourself feel calmer and happier in no time!
- How to teach yourself and your children to cope with anger – including three amazing techniques anyone can use to finally gain control of their feelings and emotions!
- And much, much more…