The Food Diary as a real-time navigation system for the food jungle. This means that you always know your daily balance for a balanced diet according to your personal goals.

The personal diary is only stored in the device and NOT uploaded to a server. NO registration or registration on the internet is required. You are the master of your data!

With a kitchen scale with BLE (Bluetooth Low Energy) and NFC radio tags, the automated recording of food portions is a lot of fun and very fast. With a standard kitchen scale, you can use almost all functions just by manually entering the read weights, but not so comfortable.

More details and comparison table: http://www.med3D.de/ernaehrungstagebuch/

Knowing the current day's score and maintaining an accurate food diary helps, for example there- Target calorie intake to regulate body weight when losing weight, gaining or holding- to control the protein intake to build muscle through exercise or to relieve the kidney- to change the diet, to detect intolerances, to understand and optimize nutritional habits- Convert Bread Units (BE) / Carbohydrate Units (KE) with personal, time-dependent factors

The graphic and numerical evaluation, which is adjusted to the personal goals of an individual nutrition plan or diet plan, shows at a glance the proportion of the daily contribution for a healthy, balanced, varied diet for each food portion taken.

A simple nutritional strategy may e.g. be formulated as "I do not ban myself any kind of food, everything is allowed, but I want to keep the planned daily sums!" Goals for daily totals can be for example: To lose weight, an upper limit for the energy absorbed in kJ or kcal and at the same time a minimum amount of protein in g to maintain muscle and build up by accompanying sports.

Perhaps, like most people, it took you years to get to your current physique. It is the healthiest thing to be patient and to give the body months to make changes in dietary changes. The app initially requires some training, because it is designed to make you enjoy the ease of use for months to come, avoiding a " yo-yo effect ". Experience has shown that it takes at least 2-3 months to change habits.

Particular attention is therefore given to this food app on a fast and convenient operation for capturing the food: favorites lists, self-printed QR stamps, voice input and almost playful by touching NFC radio tags.

The smartphone camera scans the EAN barcode. As a convenience feature, nutrition information can be automatically retrieved from the server and stored locally. The app works otherwise without Internet. With text recognition or manually, nutritional values ​​for unknown products or your own recipes can be recorded yourself.