Thursday, August 5, 2010

It's always the mind that fails first, never the body

It was a tough workout for me. After I completed my Push Jerks's my arms were like jello, so when it came time to do the hang clean and jerk, well yeah it took me forever!
Strength: Push Jerk 5-5-5-5-5
90#
Met Con: “Packing Heat”
200m run
10 hang clean & jerk (95#/65#)
20 air squats
400m run
20 air squats
10 hang clean & jerk
200m run
Time 11:33
Then…30 toes to bar