Our October Calendar is live (available always at Menu –> Gym Times & Events). Members welcome anytime the gym is open for regular hours. For those of you competing, we will have training on select Fridays as well (text Morgan to coordinate further). Thanks as always, and see you at the gym!

September was pretty busy in the World of Boxing. Lots of ups-and-downs. Perhaps the lowest point: Canelo-GGG. Pretty bizarre, not much else to say on the matter. Here are two decent recap/analysis articles from Deadspin:

Thought we’d post a little how-to on hand wrapping. The method we propose is a basic, over-the-knuckles-only, hand wrap, intended for use in your day-to-day boxing training. After you watch our quick video on the subject, scroll down for a bit more discussion, as well as a breakdown on the steps shown in the video.

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