Holiday Workout Plan & Nutrition Plans

BEST BODY FITNESS 4 WEEK HOLIDAY WORKOUT PLAN

What is it?

4 weeks worth of all new workouts (WITH VIDEO!)

ALL workouts around 30 minutes in length to easily fit that busy holiday schedule

ALL workouts using minimal equipment. All workouts can be done with just a set of light to moderate dumbbells, although some workouts do suggest/use equipment like a stability ball or resistance band. These are not required, however, and modifications without the equipment are always given. There are many workouts that are body weight only, as well!

No set dates, so purchase the 4 week plan and get started right away on YOUR schedule. As always, the plan is flexible with a calendar of 5 workouts per week. Each weekly schedule has tips on how to best make it fit your needs – even on how to make the workouts even shorter!

Private Facebook group access for motivation, support, tips, ideas, and more from yours truly and fellow participants.

TWENTY workouts for ONLY $20!!! Including a dynamic warm-up, a full body stretch, strength workouts, cardio workouts, and a bonus “just for fun” workout.

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