RESOURCES & ARTICLES

Listed below are several items to consider before jumping into a BJJ Academy Quality of Instruction: The most important aspect of a BJJ studio is the quality of instruction. The other issues are worth looking into when choosing an academy, but they are not as important as finding a high-quality [...]

We carry out very intense training on a daily basis and subject our bodies to intense sparring, dangerous joint locks and awkward positions. Bruises and bumps are unavoidable. Although, there are a few things you could do to ensure you do not have to permanently be off the mat. [...]

Brazilian Jiu-Jitsu is a martial art and combat sport system that focuses on grappling and ground fighting. Brazilian Jiu-Jitsu was formed from Kodokan judo ground fighting fundamentals. Brazilian Jiu-Jitsu eventually came to be its own combat sport through the experiments, practices, and adaptation of judo through Carlos and Helio [...]