Showing up is everything when it comes to cultivating a new habit and rewiring our brains. Practice is the only way to develop something too. We all know that. I guess then it’s just the motivation that is in question.

Stats tell us that only 8% of New Year's resolutions will be kept, so my advice to you is stop getting yourself overcommitted in a whirlwind of bollocks. Instead take a planned, moderated approach to 2017 and make a road map that uplifts and inspires to your very core…

How often do you think of your breath? How often do you actively and consciously take a deep breath? Or even, how often to you stop and observe if you are giving yourself the oxygen required to be fully functioning human?