“ Keep Your Family In Full Swing Even When
Everybody Else Is Down With The Flu Or Common Cold”

Let’s face it, you are constantly exposed to common
viruses. There is nothing you can do about it. However, you can drastically
influence the impact of those viruses on your health and well-being.
Don’t accept that the flu and common cold is something you have
to suffer from time to time. Stop this misery and keep yourself and your
entire family in full swing regardless of the weather or season.

These 5 easy tips will help you to drastically reduce
the number of times you are down with the flu or common cold.

Tip No 1:
Eat plenty of fresh fruits and vegetables daily. They will provide you with important nutrients, mainly vitamins,
needed to increase your ability to win the fight against common viruses.
You need to obtain these nutrients in natural form. Studies have shown
that naturally occurring vitamins outperform any laboratory-synthesized
supplement. Two factors are responsible for this:

vitamins of natural origin have a higher biological activity than
supplements

vitamins of natural origin are never isolated,
but in a highly complex and interactive relationship with hundreds
of other nutrients and substances

Keep in mind, that vitamins are very sensitive and can
easily lose their biological activity. Once they have lost it, they will
be of little help to you. Therefore try to eat those fruits and vegetables
fresh or freshly squeezed (and choose whenever possible organic produce).

The following fruits and vegetables are particularly
helpful for improving your ability to fend off viral attacks.

Fruits

Vegetables

Citrus Fruits
Berries
Kiwifruit
Melons

Tomatoes
Broccoli
Cauliflower
Peppers

Tip No 2:
Drink plenty of water. The way to tell whether you are drinking enough water is to
observe your urine color. If it is close to clear – instead of deep yellow – your
liquid intake is adequate. You can also calculate your optimum liquid
intake by multiplying your bodyweight with 30 ml (e.g. 60 kg x 30
ml = 1.8 l/day).

The water has mainly two benefits for your health:

it flushes out your body, removing everything your body
wants to get rid off

it re-hydrates your body, which is critical for your well-being.

Stop drinking water 30 minutes before a meal and wait
for 2 hours after a meal. This will prevent that the water dilutes your
digestive juices.

Tip No 3:
Supplement your diet with biological active bioflavonoids.
If such bioflavonoids are always present in your body, you have an additional
weapon to fight viral attacks. This is critical. Your immune system is not
always capable to win against invading viruses. This may be the result of a
pro-longed period of stress you have been exposed to (ever wondered why you
suffer the flu or common cold often before an important meeting or at the start
of your holidays?) or that the immune system has to fight other invaders. You
need to have a ‘back-up’ solution and you want to have a powerful
one.

The most powerful one comes from the beehive and is
called bee propolis. An amazing substance, rich in bioflavonoids, and
now available – for the first time ever – with its full biological value
still intact. If you are serious about keeping the flu and common cold
away, you must have a closer look at the outstanding properties
of the new Wax Green Propolis in gel capsules.

Tip No 4:
Sleep more than 7 hours per night.Even you are passive during your sleep, your body does some
very important ‘maintenance work’ for you, like:

re-vitalizing your cells

re-charging your vital organs and your immune system

re-charging your ability to think clearly

Studies say that adults need 7– 9 hours sleep per night.
If you accumulate a sleep deficit, you will not only feel tired, but
also your immune system will work less efficient. You will be considerable
more susceptible to the constant exposure to viruses.

If you are not able to sleep 7 – 9 hours per day, you
really should supplement your diet with biological active bioflavonoids
in order to compensate for a weaker immune system.

Tip No 5:
Think positive and keep an optimistic view on your life’s situations.
The brain’s positive thoughts patterns stimulate the release of interleukins – leaders
in the immune response against viral attacks. Your mind and your immune system
talk to each other. Your encouraging thoughts will bring the best out from
your immune system. Keep always in mind that your reaction to the first signs
of the flu or common cold (fever, sore throat and fatigue) should be something
like:

“I am sure my immune system and the amazing
bioflavonoids from Wax Green-Propolis will easily win the fight against
these viruses. I am going to stay healthy!"