Kale and Chard

In an age where everyone is obsessed with multitasking and trying to get the very most out of everything that we do, it’s natural that we’d want to ensure that every bite of food we put into our mouths delivers the very best nutritional benefits. So, while virtually any vegetable is good for you, to pack the most powerful nutritional punch to your meals, we believe in opting for the heavy hitters – the most nutrient dense vegetables you can get. That’s precisely why we’ve invested time and attention to ensuring that we offer the widest range of supergreens you can possibly find in Singapore at SuperNature.

At the top of our list are kale and chard. We receive regular, fresh deliveries of red and green kale, cavolo nero (also known as lacinato, black or dinosaur kale) and kale salad packs, as well as red, green and rainbow chard. Kale contains over 45 flavonoids that deliver both antioxidant and anti-inflammatory benefits; aids in regulating your body’s natural detoxification process; and offers a slew of cancer risk-reducing advantages. The incredible variety of chard we stock – ranging from rich dark greens to a rainbow palette of yellow, red and purple – provides a plethora of phytonutrients with antioxidant and anti-inflammatory benefits. Both kale and chard can be boiled briefly then tossed into pastas and salads, or then tossed in a dressing before being served as a side dish. They are also tasty in soups and stews. The tender leaves in our kale salad packs can be served raw.

Organic red and green kale, cavolo nero (also known as lacinato, black or dinosaur kale) and kale salad packs; as well as red, green and rainbow chard are available at SuperNature Forum and through our eShop.