Ways to Keep Clean Air at Home

Ways to Keep Clean Air at Home

Air pollution is dangerous to your health. Not only the air outside matters. The air that you breathe inside your home is important too. You spend half of your day inside your home. Keeping the air clean at home will improve your health condition. Here are some ways to keep clean air inside your home and eliminate irritants out of your airways.

Avoid Burning Woods

Burning woods on fireplaces can be romantic and charming. However, doing this can produce particulate matter that can enter your lungs. This is the reason why you feel harder to breathe. Burning woods in fireplaces put out dust and carbon which can worsen the condition of people suffering from asthma. If it is not winter anyway, not burning woods will surely benefit your health.

Avoid Smoking

Smoking is the number one culprit of people with COPD (Chronic Obstructive Pulmonary Disease) cases. Secondhand smoke has the same effect as smoking. These two are certainly to be avoided if you do not want to harm your lungs. It is true that quitting the habit is not that easy. It may take a while but if you put your heart into it, you can definitely overcome it. You can prevent further damage if you quit now. Do not wait for the disease and bacteria inside your lungs to grow faster.

Always Wash Beddings and Mattresses

Dust mites can worsen the condition of people with asthma or patients with chronic obstructive pulmonary disease. It is recommended to use pillowcases and mattresses that are bed-bug proof or mite-proof to decrease the number of irritants in your airways.

Decrease the Use of Chemicals

It is true that you are using cleaning products with a lot of chemicals in it. You need to clean up dust and pet dander. However, cleaning products with strong scent can irritate your lungs. Another alternative is using regular soap or vinegar and water. You can also use cleaning products that do not have strong fragrances. You should also avoid too much paints, glues, hair spray, air freshener and perfumes.

Manage Pet Dander

Pet dander is another problem of people with asthma. Many people with COPD also have pet allergies which can worsen their breathing. If you have a pet at home, make sure that you always wash your hands after petting. Another advice is to keep your pet out of the room where you sleep. Make sure that you also groom your pet regularly to keep them clean.

Use Best Air Purifier For Smoker

Best air purifier for smoke can eliminate small particles that can cause irritation to your lungs. It is important to ventilate your home with a filter. Of course, it is much better if you can filter as many particles as you can with the use of air purifiers. If you have an air purifier at home, make sure to clean it regularly to keep the air clean as well.

Prevent the Growth of Mold

Good ventilation system in your bathroom and bedroom can prevent the development of molds, which is another enemy of your lungs. Dust mites also like high level of humidity. It is important to keep the level of moisture inside your home around forty percent. You can also use air diffuser or air purifier to prevent the growth of molds especially during the winter when the air is dry.

Check Stoves

Gas stoves can also be a problem for people with asthma or COPD unless they are completely enclosed and come with good ventilation systems. If you have automatic igniter, it can cut down the amount of gas that escapes from the stove.

Place Plants Inside Your Home

There are many plants that can help in purifying the air inside your house such as Bamboo palm, Heartleaf philodendron, broadleaf lady palm, variegated snake plant and more. If you love green and you need to purify the air, air purifying plants can surely help you solve the problem. This way, you can breathe fresh air and stay healthy as the plants purify the air in a natural way.

There are many ways to keep the air inside your home clean. Following the ways provided above can definitely improve your health condition as well as your families.

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