Workout Workshop

Workout Workshop

Don´t hesitate and come to workout every Wednesday from 19:00 to 21:00 in our “martyr” under the leadership of experienced coaches Richard Chrapp, Broni Chrapp, Martina Hromada and Patrik Krajcovič from Elite Team Ocra Slovakia.

Starting from, 10.01.2018, each wednesday 19:00 – 21:00

Workouts will be in the form of “round” training and HIIT. The focus of the training will be to improve the technique of basic exercises such as sledge, bends, crutches etc. In competitive and entertaining form, we also focus on various modifications in the progressive improvement of the bar and rings technique and various “hand over hand” techniques.

Training methods and forms will be drawn from the FTVS study and especially from our own experiences that have proven themselves in practice.