This can be caused by: Unbalanced blood sugar causing energy to dip and sugar cravings to increase Lack of sleep or rest Eating foods that make you sleepy such as wheat and sugar Alcohol which impacts on both sleep and blood sugar Eat some carbs but the right kind –...

This is: Eating the wrong foods as a distraction or a comfort Grabbing food whilst doing something else e.g. working at desk or feeding the kids Not savouring and thinking about what you are eating, and at times not realising what you have eaten Solutions Sit...