Mr. Lifestyle ROBBY ROBINSON, an icon and legend from the Golden Era of bodybuilding - "The Black Prince", your expert for longevity and health, shares his secrets about natural muscle building at any age, old school training, healthy foods and lifestyle habits

Friday, February 27, 2009

MODEL SIMONE - HER DEVELOPMENT SHOWS THE HARD WORK AND DEDICATION YOU MUST PUT INTO ACHIEVING YOUR GOAL.

SIMONE - MODEL, TEXTILE ARTIST

CHAMPION HEATHER SMITH - STRONG, BEAUTIFUL AND SHAPELY -

HER HARD WORK AND PATIENCE PAID OFF.

HEATHER SMITH - 2008 BRITISH FIGURE CHAMPION

THIS IS NOT TO DISRESPECT THE MALES MINDSET

BUTWOMEN ARE STRONGER

THAN THEIR MALE PARTNERS.

BACK IN THE LATE 70’S AND EARLY 80’S JUDY KITCHEN, A FORMER PROFESSIONAL TRAPEZE STAR FROM FRANCE, WAS MY FIRST FEMALE TRAINING PARTNER - I’M TALKING THE HIGH WIRE ACT - JUDY FEARLESSLY FLIPPED THROUGH THE AIR USING ARTISTIC FORM TO BE CAUGHT BY HER TRAPEZE PARTNER ON THE OTHER END. HER POWER AND ELEGANCE IS UNFORGETTABLE. SHE USED TO SQUAT 275 FOR 15 REPS AND T-BAR ROW 3 PLATES - 12 REPS IN PERFECT FORM. SHE WAS INCREDIBLY STRONG AND MUSCULAR WITHOUT STEROIDS FOR HER WEIGHT OF 120 LBS.

MY ALL-TIME FAVORITE WORKOUT PARTNER, SIMONE COMES IN A TIGHT PACKAGE ON A 5’11” FRAME WITH 160 LBS OF HIGH QUALITY MUSCLE VERY SHAPELY LONG ARMS AND LEGS. WITH 15 YEARS OF TRAINING UNDER HER BELT, I’M TALKING A WOMAN THAT DUMBBELL PRESS 50 LBS FOR 6-8 REPS, LEG PRESS 14 PLATES FOR 15 REPS WITH PERFECT FORM AND TECHNIQUE. THIS WAS ATTAINED WITHOUT ANABOLIC USE.

GREAT FOOD CHOICES, REST AND CONSISTENT SUPPLEMENTATION FOR HER BUILDING BLOCKS HAVE ALLOWED THIS PROFESSIONAL TEXTILE DESIGNER AND TRAINING ADVISER TO WORK WITH A LONG LIST OF CLIENTS. HER KNOWLEDGE WHEN IT COMES TO TRAINING AND BODY POSITION HAS IMPROVED MY FOCUS ON THIS WHEN EXERCISING. HER INCREDIBLE STRENGTH AND OVERALL BODY SHAPE AND DEVELOPMENT IS HARD FOR THE TALL PERSON TO REACH.

SIMONE HAS BECOME MY ROLE MODEL, BY COMPLETELY RE-SHAPING HER PHYSIQUE OVER THE LAST 8 YEARS. IT'S AMAZING WHAT SHE HAS ACHIEVED. THERE IS NOTHING YOU CAN’T ACCOMPLISH ONCE YOU DECIDE TO CHALLENGE YOUR MINDSET. HER TALENTS IN SO MANY AREAS OF BODY AND ART & WWW.ROBBYROBINSON.NET ARE THE REASON THE DIARY OF THE BLACK PRINCE, THE "BUILT" DVD HAVE BEEN SUCCESSFUL.

HOW WE DEAL WITH CHALLENGES ANDOBSTACLES DETERMINES IF WE MOVETO THE NEXT LEVEL OF EMPOWERMENT

ROBBY ROBINSON with other legendary bodybuilders in old Gold'sArnold Schwarzenegger, Ed Corney, Denny Gable, Ken Waller -photo shoot during filming of cult film PUMPING IRONRead about RR's training and life experience, about other legends of Golden Era of bodybuilding and what really happened behind the scenes of Weider's empire - in RR's BOOK "The BLACK PRINCE; My Life in Bodybuilding: Muscle vs. Hustle" - ▶ www.robbyrobinson.net/books.php

ROBBY'S WEBSITE & ONLINE STORE

WELCOME!

MY 40 YRS OF EXPERIENCE HAVE PROVEN TO ME THAT THE BEST MUSCULAR DEVELOPMENT IS ACHIEVED THROUGH NATURAL MEANS WITH A SOUND EATING PLAN, PROPER REST AND A VITAMIN AND HERBS SUPPLEMENTATION PROGRAM TO AID IN THE STIMULATION OF THE TRAINEE’S BODY FUNCTIONS.

THIS ALONG WITH INTENSE FOCUS ON CONTROLLED MUSCLE CONTRACTIONS AND ENDURING THE PAIN IT TAKES TO STIMULATE NATURAL MUSCLE GROWTH AND STRENGTH DEVELOPMENT IS WHAT IT TAKES. BUT YOU HAVE TO HAVE THE WILLINGNESS TO LEARN AND GROW.

ONE’S POSITIVE MINDSET TO ACHIEVE SUCCESS MUST TAKE ON THE HABIT OF VISUAL PERSISTENCE AND THE WILL TO CONQUER YOURSELF.

LET THIS BLOG HELP KEEP YOU FOCUSED AND ON TRACK.

PLEASE, FEEL FREE TO LEAVE COMMENTS. THE PHOTOS AND MY WORDS ON THE SITE ARE HERE TO INSPIRE AND MOTIVATE.

PLEASE DO NOT COPY PHOTOS AND TAKE OR USE THEM OR OTHER MATERIAL ELSEWHERE.

INSTEAD WE ENCOURAGE YOU TO VISIT OFTEN AND CONSIDER THIS A POSITIVE PART OF YOUR GROWTH PLAN.