When new students ask me how long they should practice every day they are often surprised when I say, “Just ten minutes!” Ten minutes is easy to find but the more difficult task is integrating the new practice element into your daily routine. Each day...

If you’re serious about making a core shift in your thinking, strengthening your mind and toning up your body, playing music may be the answer! Studies show that relaxing by actively playing music, as opposed to passive activities such as watching television, produce...

Purchase in our store. To be real is to be true And the truth cannot be moved It’s above anything we believe An anchor in fluid streams There’s a root to every lie Nurtured, it multiplies And the illusion is strong An emotion leads us on. Twisted lies Spread...

To Win (for Lucas) To see from this new height Embrace things so long desired To be sure, and know you are right To feel calm and alive To fight when you are down To work and turn it around Burning inside you A passion that drives you Inspires you to reach for...

Written by Drew Heyman for Las Sendas Life Magazine, Community Impact – July, 2017 I am watching YouTube in utter amazement and delight as one of our very own shares video after video of catchy, inspiring, gorgeous music-most of it written and produced by her,...