Squat, Throw and Sprint – Explosive leg power workout

For the first workout we are featuring we wanted to showcase one that gives you a great workout and this one delivers. This workout will improve your explosive power, your acceleration, and your speed as well as your upper body strength. This is an awesome workout to use if you want to improve your skating speed.

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Here is another good video from HockeyOT, if you are looking for a great off-ice workout program check out their website.
This video includes a number of warm up drills and warm up exercises that you can do before ...

Four videos in this playlist, thanks to HockeyOT
Here is a great warmup from HockeyOT that you can do before your game. It's simple and effective, and you do not need too much room to do it. If you're looking for mor...

Here is a good collection of upper body strength workouts for hockey players. These were put together by Gary Roberts and Matt Nichols who are known to be the top trainers in hockey. This list includes
Pause Push-...

Use these drills to prepare your body for a workout. These are dynamic stretches that are great for hockey players to do before a game, practice, or gym workout. They include:
Wall Squats
Glute Bridge Marching
...

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Products we like

We understand most people won't have access to all the every product we use, but we wanted to test them all. Every product you see us using in the video will have it's own description page where we tell you all about it, and what we use it for. Visit our hockey training products page.

Medicine ballsI purchased three medicine balls to use at home. I really like the medicine ball for hockey training and recommend owning at least one.
Visit our medicine ball page to learn more

Hockey Workout Books

We are using some workouts from a number of hockey training books. To see the books we are using and recommend visit our recommended hockey books page