3/22/2010

Insanity Day 1 Dig Deeper and Fit Test

This morning I started Insanity. I weighed in at 182.8. I have not worked out for the past 5 days due to pulling a muscle in my shoulder (lifting computer equipment at work), so weight is up by 2.8 pounds. Today was the first day my shoulder did not hurt. It feels a little sore as I write this.

The fit test does not burn a lot of calories in its 30 minute block. However, it’s not meant to, it’s designed to test your fitness level. But, you still burn a comparable amount for that 30 minutes.

According to my HRM, in 26 minutes I burned 547 calories.

Min Heart Rate: 71

Average Heart Rate: 161

Maximum Heart Rate: 189

When you begin day one watch or fast forward through the fit test before you begin. This will give you an idea of what the exercises are. You’ll have one minute per exercise with a minute break. You’ll need it too.

My Fit Test Results

Switch Kicks: 60

Power Jacks: 50

Power Knees: 74

Power Jumps: 25

Globe Jumps: 7

Suicide Jumps: 8

Push-Up Jacks: 20

Low Plank Oblique: 42

Meals

I stuck with the nutrition plan and had approximately 2470 calories. I now know I was not eating enough during P90x. I was full all day today eating this much. This is also with a 500 deficit in order to lose weight. I'll be eating the same meals all week, but will probably pick different meals for next week.

Subscribe to our feed!

Featured Post

There are numerous ID Life reviews out there, this review is my take on ID Life and why I decided to start taking their nutrition program an...

"Of the 2.4 million deaths that occur in the United States each year, 75% are the result of avoidable nutritional factor diseases." Consider IDLife Nutrition. It utilizes 7,000+ published studies for over 4 million possible combinations for nutritional supplementation. Find out what your body needs by taking the Free IDLife Nutrition Assessment.

The cost of obesity to the US taxpayer is more than $350 billion a year to treat chronic disease related to being overweight! The national defense budget is about $533 billion. By 2020 national health care costs related to obesity will surpass the national defense budget! We need everyone to step up and help us reversethis trend. Get started today! Join The Beachbody Community for Free! Get support, tools, tips, motivation, and a chance to work out and win in the Daily Sweepstakes. Click Here.

About Me

I'm a married man to my wonderful Wife, Rachel. I have two children, both boys (14 months apart). I work in the IT field as a Dev Ops Analyst. My current interests are in health and fitness, networks, MMORPGs. I run a blog called Fit Corner (FitCorner.net).

Fit Corner Network. An Independent Beachbody Coach and IDLife Associate. Consult your physician and follow all safety instructions before beginning any exercise program or diet.Recommendations through Fit Corner are not intended to diagnose, treat, cure or prevent any disease. Any resulting choices and changes made by you remain your personal and legal responsibility.
There are links on this site that generate commissions. We truly appreciate it when you purchase through our links as it helps sustain our site. Thank you!Fit Corner is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.