superset/tips

SUPER-SET 0 0 TIPS what does this mean? even if it does say o sets and 0 reps its after a given workout. idk what exactly to do?

The 0x0 means that there are no sets or resp as this super set is a tip to utilize in the program. Because of the format of the program it is not necessary to give this information. The way to interpret this is as follows

Squat 3x10
Super Set
Adductor Side Steps 3x12

In other words you super set these 2 exercises together. The programs should be used and read like a book. Right to left and top to bottom. Let me know if this helped. Hope I cleared it up for ya