Enhance focus & productivity through meditation

In these modern times of the world, we are all immersed in numerous activities everyday activities like taking care of family, working with tough deadlines at work, daily life maintainance activities, etc. During this process we might have experienced negative emotions like anger, fear, insecurity; low energy and eventually lack of focus and concentration ; inability to handle stressful situations at work or relationships. You are invited to explore the benefits of breathing techniques and meditation as effective and practical tools to quieten the mind, bring it to the present and thereby enhancing the overall quality of life.