Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 1/2 cups (370g)blueberries

3/4 cup (150g)sugar

1/2 cup (119g)water

1 teaspoon (5g)fresh lemon juice

Total

1 serving

Alanine (g)

0.1

n/a

n/a

n/a

0

0

Alcohol (g)

0.0

0.0

0.0

0.0

0

0

Arginine (g)

0.1

n/a

n/a

n/a

0

0

Ash (g)

0.9

0.0

0.1

0.0

1

0

Aspartic acid (g)

0.2

n/a

n/a

n/a

0

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

22.2

1.5

3.6

0.3

28

3

Calories

210.9

580.5

0.0

1.1

792

79

Calories (kj)

888.0

2,427.0

0.0

4.5

3,319

332

Carbohydrates (g)

53.6

150.0

0.0

0.3

204

20

Cholesterol (mg)

0.0

0.0

0.0

0.0

0

0

Copper (mg)

0.2

0.0

0.0

0.0

0

0

Cystine (g)

0.0

n/a

n/a

n/a

0

0

Dietary Fiber (g)

8.9

0.0

0.0

0.0

9

1

Folate (mcg)

22.2

0.0

0.0

1.0

23

2

Folate, DFE (mcg)

22.2

0.0

0.0

1.0

23

2

Folate, food (mcg)

22.2

0.0

0.0

1.0

23

2

Folic acid (mcg)

0.0

0.0

0.0

0.0

0

0

Fructose (g)

18.4

0.0

n/a

0.1

18

2

Galactose (g)

0.0

0.0

n/a

0.0

0

0

Glucose (dextrose) (g)

18.1

0.0

n/a

0.0

18

2

Glutamic acid (g)

0.3

n/a

n/a

n/a

0

0

Glycine (g)

0.1

n/a

n/a

n/a

0

0

Histidine (g)

0.0

n/a

n/a

n/a

0

0

Iron (mg)

1.0

0.1

0.0

0.0

1

0

Isoleucine (g)

0.1

n/a

n/a

n/a

0

0

Lactose (g)

0.0

0.0

n/a

0.0

0

0

Leucine (g)

0.2

n/a

n/a

n/a

0

0

Lysine (g)

0.0

n/a

n/a

n/a

0

0

Magnesium (mg)

22.2

0.0

1.2

0.3

24

2

Maltose (g)

0.0

0.0

n/a

0.0

0

0

Manganese (mg)

1.2

0.0

0.0

0.0

1

0

Methionine (g)

0.0

n/a

n/a

n/a

0

0

Monounsaturated Fat (g)

0.2

0.0

0.0

0.0

0

0

Niacin (mg)

1.5

0.0

0.0

0.0

2

0

Pantothenic acid (mg)

0.5

0.0

0.0

0.0

0

0

Phenylalanine (g)

0.1

n/a

n/a

n/a

0

0

Phosphorus (mg)

44.4

0.0

0.0

0.4

45

4

Polyunsaturated Fat (g)

0.5

0.0

0.0

0.0

1

0

Potassium (mg)

284.9

3.0

1.2

5.1

294

29

Proline (g)

0.1

n/a

n/a

n/a

0

0

Protein (g)

2.7

0.0

0.0

0.0

3

0

Retinol (mcg)

0.0

0.0

0.0

0.0

0

0

Riboflavin (mg)

0.2

0.0

0.0

0.0

0

0

Saturated Fat (g)

0.1

0.0

0.0

0.0

0

0

Selenium (mcg)

0.4

0.9

0.0

0.0

1

0

Serine (g)

0.1

n/a

n/a

n/a

0

0

Sodium (mg)

3.7

1.5

3.6

0.0

9

1

Starch (g)

0.1

n/a

n/a

0.0

0

0

Sucrose (g)

0.4

149.7

n/a

0.0

150

15

Sugar (g)

36.9

149.7

0.0

0.1

187

19

Theobromine (mg)

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.1

0.0

0.0

0.0

0

0

Threonine (g)

0.1

n/a

n/a

n/a

0

0

Tocopherol, alpha (mg)

2.1

0.0

0.0

0.0

2

0

Tocopherol, beta (mg)

0.0

n/a

n/a

n/a

0

0

Tocopherol, delta (mg)

0.1

n/a

n/a

n/a

0

0

Tocopherol, gamma (mg)

1.3

n/a

n/a

n/a

1

0

Total Fat (g)

1.2

0.0

0.0

0.0

1

0

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

0

0

TransFatty acids

n/a

n/a

n/a

0.0

0

0

Tryptophan (g)

0.0

n/a

n/a

n/a

0

0

Tyrosine (g)

0.0

n/a

n/a

n/a

0

0

Valine (g)

0.1

n/a

n/a

n/a

0

0

Vitamin A, IU (IU)

199.8

0.0

0.0

0.3

200

20

Vitamin A, RAE (mcg)

11.1

0.0

0.0

0.0

11

1

Vitamin B-12 (mcg)

0.0

0.0

0.0

0.0

0

0

Vitamin B-6 (mg)

0.2

0.0

0.0

0.0

0

0

Vitamin C (mg)

35.9

0.0

0.0

1.9

38

4

Vitamin D (IU)

0.0

0.0

0.0

0.0

0

0

Water (g)

311.6

0.0

118.4

4.6

435

43

Zinc (mg)

0.6

0.0

0.0

0.0

1

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.