Carlton Gee

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Incorporate these exercises into your workout to improve your stamina, power, and strength<p>Men's Health<p>Pound for pound, gymnasts are some of the strongest athletes in the world. Take former gymnast Andrew Speer, C.S.C.S., owner of Speer Strength in New York City. (That’s him in the photo above.)<p>He’s …

Time and time again, clients come to me with the same complaint. That complaint usually sounds like this:<p>"All I do is work out, but where is my six pack?"<p>Well, I usually rebut with this statement:<p>"What are you doing to create your six pack?"<p>Now, the answer usually consists of some sit ups, maybe …

Yes, exercise could actually help with all those issues. But it can also add more complexity to an overly complex day.<p>When that happens, we offer this solution: simplicity.<p>Each of the four workouts that follow requires only <i>one</i> exercise. They’re fast but effective, and can help you get going—even …

<i>Derek DeGrazio, celebrity trainer and managing partner at Barry's Bootcamp South Florida, is known for his butt-kicking workouts. Here's a 60/30 routine he created for Self.</i><p>Compound exercises are the secret sauce to having a quick and effective workout. Simply put, these supercharged moves are two …

This is a four-week exercise plan that requires only dumbbells and 30 minutes four times per week. Cardio included.<p>1. On <b>Mondays, Wednesdays, and Fridays you'll do strength workouts</b> that work your entire body.<p>Mondays also target your arms.<p>Wednesdays also target your legs.<p>Fridays also target your …

Turns out, the thing that’s suppose to keep you healthy—exercise—may be to blame for your pain, says Stuart McGill, Ph.D., professor of spine biomechanics at the University of Waterloo in Ontario and the author of <i>Ultimate Back Fitness and Performance.</i><p>“Coach potatoes typically don’t get back pain,” …

10 Crazy—But Awesome!—Exercises You Haven't Seen Anywhere Else<p>Challenge your muscles in all-new ways to spur new growth and skyrocket your metabolism<p>Classic moves like the pushup and squat will always be a part of your workout routine. But sometimes it pays to step outside your comfort zone. These …

Here’s how it works: Perform the overhead press, biceps curl, pushup, and bent-over row back-to-back without rest. That’s 1 round. Complete 4 rounds as fast as possible, following the prescribed number of reps per round listed below.<p>The number of reps quickly accumulates, so Durkin recommends using …

We're huge fans of running. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road.<p>It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute.<p>That's a solid number, and if you run faster, you can burn …

<i>Photo by Ryan Lane/Getty Images</i><p>When you feel strong, you feel confident. When you feel confident, loving your body comes a little easier. So let's go back to the start of the chain reaction: strength training. One session with a set of dumbbells will give you a burst of energy and boost your …

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

<i>By Cynthia Sass, MPH, RD</i><p>As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In …

<b>Feet</b><p>You probably don’t ever consider stretching your feet, but it’s a crucial step in the warmup process, says Stauffer. The muscles in the bottom of your foot connect to the ones in your calf and hamstring. So tightness by your toes can potentially contribute to things like poor ankle …