Well I went on vacation for a week I did not gain or lose. I did eat out a lot. Eat things that I normally would not have. I think what kept me stable with the weight is that my sister and I did a lot of walking. you know what they say about... Read more

Well here I am telling you again about the things I have learned over the last year about ME. I can say it in just a few words. I love me I may need to shed a few pounds but that does not make ME. I have a wonderful family and a very active g... Read more

It has been almost a year since I started Spark. I have not reached my goal fell short by 20 pounds. In that years time I have changed my way of eating to a more healthier way. DD and her family moved in and we have improved their eating habi... Read more

This time of year I think that I can not stand any more snow than the seed catalogs start coming in!!!! Whoo Hoo spring will be here soon and I can work in the garden!!! All the unfinished winter projects will get packed and all the summer pr... Read more

Well went to the Dr today in hopes that I would get good news, but I didn't he changed my meds because they are not working as well as they did. I also have new things going on that I need new meds for and with all This the side effect for the ... Read more

A GREAT RECIPE FOR THE NEW YEAR!
1. Take a 10-30 minute walk every day. And while you walk, smile. It is
the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Talk to God (or a
friend) about what is g... Read more

As I look back a year full of ups and downs I learned alot about myself. I am stronger than I ever believed. I have more love to give even when I felt I had non to give. I have more patients than I remembered. I had my heart taken by a baby ... Read more

How can you love and hate something at the same time??? As a mother and grandmother I try to do everything I can to make everyone happy every day of the year, and when the holidays come around I find that no one is happy!! There is fighting ov... Read more

It has been a while since I blogged. I been working on a new team and it is coming along great we are small but we are active. We have some really great helpful members. My workout program is coming slow so I am thinking of joining a gym just... Read more

I 'm Back after a week of being away I am ready to get back on track. I helped one son move from Northern NY to Loudon County Va where he will start the Fire Academy I am so proud of him once he was settled I went up to Haggerstown MD to spend ... Read more

well my daughter is back to work after her surgery and now the boys are at it. the oldest just got hired with a fire dept in Va so we are helping him move the 8 hours south the nice thing is, that he will only be 45 minutes from our other boy. ... Read more

Well I am still canning I have finished all the tomatoes. I have canned more than I need but there is still more in the garden I have given more away than I canned so I feel they are not going to waste. I am now working on grape jelly and whe... Read more

This week has been the worst for my weight loss ever!! I gained 5 pounds and have not been eating the way I should. You see ALL I HAVE DONE IS CAN. I love the fact that this winter we will have all kinds of veggies from our garden to eat but ... Read more

Well as I look at how last week went and this week started I would have to say that things are not as I wish. I mean with family and weight loss. I find the family complaining over the little things all the time and that is bad for my diet as ... Read more

When I joined sparks people my main goal was to become healthier. Well I am getting there last week I had a Dr's appt. with blood work and the full routine. I can say that with the help of SP my cholesterol has dropped 50 points and I now have... Read more