These sardines do not have a strong flavor. They are tender and pleasant. I find them a great snack with crackers when on the run. I prefer wild sardines for superior flavor and nutritional value. They are a good source of omega-3 fatty acids and calcium.

I prefer fish oil to capsules because I can see and taste the actual oil. The careful distillation process of the fish oil is important to me. I like the pleasant taste. I had been using another product that was $10 more per 16 oz. bottle. Cost aside, I prefer Nature's Answer. But I am certainly glad it is less expensive.

I like these seeds plain. Dipping a banana into the seeds is good. A salad with hempseed sprinkles has a mild nutty taste. Their omega-6/3 fatty acid profile is an ideal 2:1. Three tablespoons provide an impressive 11 grams of protein. I haven't toasted them. I would not want to overheat them and destroy the beneficial fatty acids.

This is the first sunscreen I have been able to apply around my eyes without irritation. I apply it after moisturizing with squalane oil. It is not greasy and behaves under makeup. I like the nontoxic (for me and the environment)ingredients. The zinc oxide and titanium dioxide are reported to be the safest sunscreens for us to use.