Instructor - Natalie

Pricing:

Description:

High intensity interval training is proven to be a beneficial training method. Insanity is just that, all packed into a 45 minute
session of cardio and strength moves accompanied by a great soundtrack.

Benefits:

Insanity is all about aerobics. It will help you increase your cardiovascular fitness and lose weight/body fat whilst having fun,fun,fun.

Instructors -Beth / Kath

Pricing:

Pay as you go Member - £2.50
Non Member - £5.00
Full Members - Inclusive