Your posture is not just a pose that your body exhibits. It is very much related to health. The way you stand or sit, it really matters to define your wellness. If your posture is bad, it can lead to neck pain. Let’s see which sorts of posture can trigger your neck...

Some simple tips can make your life heaven! Imagine the worst circumstances a neck pain can cause. You will be unable to efficiently complete your tasks at office, you will have mood swings and your social life can be badly affected. You will never want such a...

Neck pain is quite an uncomfortable condition. Working, driving, eating and sleeping becomes super difficult and frustration is the end result. We have all suffered from neck pain at some point in our life. Lets identify some of the reasons that is causing neck pain:...

You often hear people saying, “My neck is in pain.” This becomes a huge source of annoyance and easiest tasks of your routine become the hardest ones. Neck pain can be acute and chronic. Try some neck pain home remedies to relieve this agony. But before that, have a...

Englishاردو Living life on the edge is a concept followed by many in Pakistan. By that i don’t mean cliff diving, sky diving, river rafting etc but not getting the check ups and ignoring the back and neck pain continuously is simply a norm. People usually ignore...

Englishاردو Every individual sleeps in a very divergent, non-identical way. For instance just look around you, your parents, siblings and friends all sleep in a different manner. Sleeping essentially means that you will wake up completely energized and fresh not...