If you’re looking for Tai Chi lessons for adults or even for the whole family in the Pound Ridge area, New Canaan, Ridgefield, South Salem, and Bedford areas, you’ve come to the right place!

In our Tai Chi program, you’ll not only learn how to defend yourself and your family in virtually any situation, but you’ll also quickly (and safely) build muscle, melt fat, increase flexibility, and gain a greater sense of peace and quiet self-confidence.

Imagine walking into the board room or into the boss’s office to ask for that long overdue raise with a new sense of confidence and certainty. You’ll accomplish all of this and more in our Family Dragon Karate Tai Chi lessons!

Please Contact Us for More Information!

Lost 12 pounds
“I love Martial Arts training! With the training I’ve gotten, I have lost 12 pounds and gained great confidence!”Mike Earl

More confident, energetic, and happy!

“Ever since I started Martial Arts training I’ve become more confident, energetic, and happy! If I can do it, you can do it.”

T’iana Rick

Lost 25 pounds

“I know that practicing the martial arts has helped me! I’ve lost 25 pounds, learned to control my emotions and be happier.”Chris Nelson

I can defend myself.
“Ever since I started Martial Arts, I have the confidence that I can defend myself.”Lani Johnson