Yoga

Practice with YogaBex Online

The more consistently you practice yoga, the more it benefits you on all levels: physical, mental, emotional, energetic, and spiritual. A great way to become more consistent with your practice, is to do a little something every day. Not sure what to do? Practice with YogaBex in our Virtual Studio!

For a limited time, you can receive 25% off with coupon YOGABEX! There’s also FREE stuff to get you started. Yay!

Follow YogaBex on YogaTrail

Want to attend a yoga class? Check out our schedule of public classes with YogaBex in Austin, Texas:

CERTIFICATIONS

Years of practice:

26

Years teaching:

9

LEVELS

Beginner

Intermediate

STYLES

Chair

Core Strength

Corporate

Flow

Gentle

Hatha

Meditation

Pranayama

Restorative

Senior

Special Needs

Women's

Yin

Yoga Nidra

Wellness Within

Organic Superfoods

Looking for a way to eat organic and save money on groceries? These Superfoods give us Supermoods & keep our Superpowers flowing. You too can be a SuperHero / SuperShero! Sleep better, burn fat, build muscle, and have the energy you need to Save The Planet. To really Activate to Awesome, we recommend starting with the 40-Day Ultimate Nutrition pack. Use the Gift Card Code YOGABEX and receive >$100 off!

Would you like to improve your physical appearance, emotional resilience, mental clarity, and spiritual awareness?

Do you want to experience more self-love and joy on a regular basis?

Everything is interconnected. You are both the storm, and the eye of the storm. Your beliefs about yourself, others, and life can either be the “problem” or the “solution.”

During Enliven & Thrive, we work together to excavate the self-limiting belief that is blocking you from experiencing your birthright of self-love and joy. By committing to consistent daily practice and following a superfood nutrition program, you build awareness of how/why you may be perpetuating the pattern. By following the superfood nutrition program that goes hand-in-hand with this coaching program, you improve the functionality of your second brain (your gut), saturate your body-mind with nutrients, improve your moods, and have more natural energy. Other benefits you may experience include improved mental clarity, physical appearance, emotional resilience, and spiritual awareness.

Becca excels at holding space for others and connecting them with their own intuition. Her clients have described her as supportive, intuitive, knowledgable, loving, patient, kind, positive, compassionate, and realistic. In her presence, you feel more in tune with the needs of your body, more centered in your heart, and more aware of the callings of your spirit. The inner and outer work she guides you through to Enliven & Thrive:

aligns all aspects of your being with the Divine,

removes blocks to your continued evolution, growth, and development,

opens you to experience more inner peace and joy, and

reconnects you to the spiritual-energetic realm of Source Energy.

You deserve to feel great and have an amazing life!

You may also choose to follow the 40-day superfood nutrition program without the 1:1 wellness coaching:

Healthy Happy Hour & Drum Circle

Taste the best-tasting, highest vibe superfood shakes on the planet

Learn about a dangerous toxin in our food system and our 40-day detox

Experience the joy of drumming

Make some new friends!

At Yin Yang Yoga, we are on a mission to improve people's quality of life and heal from the inside-out through yoga, drumming, superfood nutrition, meditation, music, movement, holistic health, and community.

Your first nutrients are delivered to you in the womb, and your sense of rhythm begins there too with your mother's heartbeat. Did you know that drumming is an ancient form of meditation, communication, and celebration? Playing in a drum circle is a social activity that enhances interpersonal connectivity, improves non-verbal communication, and builds community. Playing a drum also reduces stress, elevates feelings of well-being, improves brain functions, and is FUN!

And we could all probably stand to have a little more fun in our lives. Especially given the compromised nature of our food system and the high stress levels most of us experience on a daily basis.

Have you heard of glyphosate? It's an ingredient in the weedkiller Roundup manufactured by Monsanto (now Bayer), which is used on "Roundup-ready" genetically modified crops (GMOs). It's also used to kill weeds in parks and on school playgrounds. Glyphosate is toxic and causes cancer. Its increased use is correlated to an increase in numerous different diseases and disorders. Even newborn babies are testing positive for glyphosate. At this point, our exposure to glyphosate is constant and unavoidable. We'll share more info about this issue as well as a solution.

Your hosts Wes & Becca Cummings have been drumming together since they were 17 years old, and have each experienced profound transformations since detoxing with the 40-day nutrition program: Wes Cummings lost >70 lbs, and Becca Cummings released her addiction to weed & shifted out of depression. These two Superfood Superheros also regularly use drumming to release stress and feel more joy!

Becca Cummings excels at holding space for others as they transform into living a more joyful, authentic, creative life. She offers private yoga lessons, group drum circles, superfood transformations, and 1:1 wellness coaching.