BeneFIT pt

When it comes to fitness and building a routine there has always been the saying that “in two weeks, you’ll feel it. In four weeks, you’ll see it. In eight weeks, you’ll hear it.” “Working out” can be something that veritably everyone wants to do, yet is one of the major struggles of life, especially […]

According to an article published by the University of Scranton in 2012, almost 45% of Americans make a New Year’s Resolution. The number one resolution people make is, you guessed it, losing weight! However, according to a US news article written by Toby Amidor in December 2013, did you know that of those resolution makers […]

This is a common question that is frequently asked around our clinic. The truth? Both can be effective modes of pain relief, if used correctly. First, let’s discuss the various effects of each treatment modality. Cryotherapy is the application of ice for therapeutic benefits. Ice decreases the temperature of soft tissue and results in vasoconstriction, or […]

Have you ever heard of the saying; if you do things that are out of your comfort zone, it might be good for you? When it is cold outside, most of us just hibernate indoors and exercising often gets put on the back burner until brighter and warmer days are upon us. Exercising during the […]

It’s that time of year when the snow falls quickly and starts to pile up. If you are not careful while shoveling, all that bending and lifting can put you at serious risk for injury or even a heart attack. Snow removal can be especially dangerous if you do not exercise regularly and are over […]