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Ether Element Flow

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A spacious flow to explore the element ether or space. With the luxury of a longer meditation to start, delve into the subtle realm. Through breath and sound, begin to awaken to your formless nature. Postures guiding you on this journey include a standing flow, through to standing balance sequences and seated asanas such as pigeon. Open through king cobra backbend and balance in headstand. Props Needed: A block and a strap.