I picked this recipe up somewhere and I just love it! The calorie count is only 150 cal per serving when you use the sugar-free chocolate syrup(which is what you need to use in phase 1 anyway) but I only had the option to add real choc syrup when I was entering the recipe. I highly recommend this milkshake...it's packed with protein and tastes like a frosty!

I loved this shake but I made a few changes....I cound't stomach the thought of cottage cheese so I switched it to plain not-fat yogart and I added a tbsp of sugar free strawberry perserves. Just to let everyone know that I couldn't find sugar free chocolate syrup but they (Nestle) do have 50% less sugar and calories.