I had been reading and hearing for a very long time (since starting Paleo) that there was nothing quite like the feeling of drinking a really nice bone broth for what may ail you. There are articles all over the place recommending the benefits like here, here, here and here, of a good bone broth whether it be the broth on its own or as the base for something else. In addition to that I knew from experience that nothing compared to cooking with a really good quality home-made stock or broth. Not to mention that you know what is going into it.

MMMMMM...brothy goodness in a cup

The recipes that I am sharing here will allow you to get into making a really simple beef bone broth and then use some of it to make a really beautiful and fresh Pho. I really like the recipes that Alyssa posts on Everyday Maven as they are easy to follow and simple to execute. There are lots and lots of broth recipes out there (some in the above links) but this keeps it as basic as possible by being bones, water and apple cider vinegar. Pretty simple.

So here it is, get cracking on it this weekend and let me know how you go. No doubt you will be converted by Sunday night some time.

Big thanks to Alyssa at Everyday Maven for posting this in the first place.

The SUP'ing Caveman

The SUP’ing Caveman is a family owned and operated small business. Matthew, along with his wife Lauren, established The SUP’ing Caveman in 2013.

Matthew gained his Stand Up Paddle Instructor accreditation through the internationally recognised Academy of Surfing Instructors (ASI). The SUP’ing Caveman is the only ASI Accredited Stand Up Paddle school in the Canberra region.

Matthew is also qualified as a personal trainer through the Australian Institute of Fitness.