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Get your fix of eye fuel from carrot beta carotene and vitamin B6, C, and E from the mango. Just looking at the vibrant orange color of this smoothie will perk up your morning. Make yourself some egg whites and turkey bacon on a multi-grain wrap and you’ve got a balanced meal.

Carrot Mango Smoothie

Serves 1

Ingredients:

Makes one 8-ounce smoothie

1/2 cup carrot juice

1/4 cup frozen mango chunks

1/4 cup ice cubes

Directions:

Combine ingredients in a blender. Blend on medium speed until smooth, about 30 seconds. Pour into a tall glass (or travel mug) and enjoy immediately.