Plan 4 Success

We’re now in to that time of year where the New Years Rush has died down and it’s back to the gym regulars keeping at it. But why do most people fail when setting their New Years Resolutions of losing weight, getting stronger, being more healthy? SMART Goal Setting is where 95% fail. S –

David “Avocado” Wolfe. Ok, first up chuckle at the self given middle name. If you were going to give yourself a middle name it wouldn’t be after something that resembles a shrivelled testicle. Ok, now the chuckles have died down, let’s take a look at this charlatan. The dictionary definition of a charlatan is: “A

There are so many methods available to help your squat. These are also the methods that many get confused with, so lets keep this simple. 1 – Foot positioning Foot positioning like every other part of a squat is totally dependant on your biomechanics. Straight forward toes or toes out, there is no right or

Definition of the word Functional: 1 – of or having a special activity, purpose or task. 2 – designed to be practical and useful, rather than attractive. A word that in the fitness industry people have taken to extremes. My take on the word functional when in use with training. ANY exercise that helps you

As a huge cynic, my thoughts on the latest doping controversy of 1/3 of athletes have “suspicious” tests are as follows: 1 – The other 2/3 of athletes are doing a fantastic job of keeping things covered up. There will be a small amount of “natural” athletes, but it’ll be easier finding the needle in

So American Football Linebacker James Harrison has caused a bit of a storm by telling his kids to hand back trophies they were given as they didn’t win them. The trophies were given for making an effort and taking part but Harrison believes it doesn’t teach them anything. Personally, I agree with Harrison. In life

Herbalife. Body By Vi. Juice Plus. Aloe Vera products. What do they all have in common, apart from any self respecting and educated Fitness Professional hating them? They are all Multi Level Marketing strategies. Now this isn’t anything unusual in the sports supplement industry, we have sponsored athletes and brand ambassadors pushing them daily. Where

Ego is the trait that stops many people from changing their physique or getting stronger. Next time you’re in the gym take a look around. How many people (in particular men) do you see lifting far too heavy or trying to hit PB’s daily? My latest viewings was the same guy, without warming up jumping

Nutrition – Is it as difficult as everyone makes out? What do diets like the Cambridge, Juice, Meal replacement shakes all have in common? They are all pretty brutal to follow, very difficult to adhere to long term and once you stop? You batter all your lost weight back on plus a bit more as

Training There are a few things you need to think about when training 1 – Set some goals! Aim high, but be realistic. Don’t aim for the stage at Olympia when you know that’s not a possibility. 2 – Is your training applicable to your goals? If you are aiming to compete in powerlifting is