Training plan for sportives and charity cycle rides

To help you get the most out of your big cycling challenge this year, CTC's John Storms has put together a ten week training plan to set you up for success

Training for sportives and charity cycle rides

10 week training plans for sportives are becoming more and more popular, year on year, with new ones popping up throughout the UK on a regular basis. It is possible to find a sportive event any month of the year, with the majority in the summer for obvious reasons.

If you are new to cycling or have been doing it occasionally for a while, then this programme is for you.

Next, work out how much time you have available to train. Take into account work, family time, rest etc. It’s always a good idea to underestimate the time you have to train - that way you don’t put any pressure on yourself if you get busy with work etc.

Also, bear in mind that if you are starting the programme in the winter you'll need suitable clothing for the conditions and lights. Always take a spare tube, puncture kit, and a pump with you on your rides. Make sure your tyres are pumped up to the correct pressure before each of them.

Like any training plan, please make sure you have your doctor's permission before starting, especially if you have not done any exercise for a while. It is important to remember to eat and drink at regular intervals while training.

Week 1:

Monday Day Off

Tuesday 30 mins: Easy effort. You should be able to hold a conversation.

Wednesday Day Off

Thursday 30 mins: Easy effort. You should be able to hold a conversation.

Friday Day Off

Saturday 10-15 miles on flat roads (if possible): Easy effort. You should be able to hold a conversation.

If you live in a hilly area, then you can do your harder efforts uphill. If the sportive you are aiming for is hilly, then I would recommend training in a hilly area if possible. This programme is just a guide to build up to a 60 mile sportive - it's more about building up to the distance rather than how fast you can do it.