Do you get enough vitamin D? Choose from our wide range of vitamin D supplements.

Over the last few years, new research has determined that most of us are not getting enough vitamin D. The body can produce vitamin D if the skin is exposed to the sun. The body produces vitamin D when the sun causes the skin to produce a substance called cholecalciferol, a form of vitamin D. This form of vitamin D must be sent to the liver and the kidneys to change into an active form of vitamin D the body can use.

There are several reasons why you need to ensure you are getting enough vitamin D. Vitamin D is important for:

Helping the body absorb calcium: Vitamin D is necessary for the body to absorb calcium. These two nutrients work together to keep the bones and teeth strong.

Central nervous system functioning: The body requires vitamin D tomaintain proper muscle and nerve function. Vitamin D is also important for cognitive function.

Immunity: The immune system declines if the body does not have an adequate vitamin D level. The development of autoimmune disease has also been associated with having a low level of vitamin D.

A deficiency in vitamin D can occur for several reasons. Some of the causes of a vitamin D deficiency may include:

Having dark colored skin: Dark skin causes less light to be absorbed by the body and results in the body producing less vitamin D.

Living in a northern climate: Residing in a geographic location where less sunlight is available to the body means the body cannot produce as much vitamin D as it could receiving more sun exposure. People living in climates that don’t provide much sun for a part of the year are at a higher risk for vitamin D deficiency than people who live in warmer, sunnier climates closer to the equator.

Not eating enough dietary fat: Vitamin D is a fat soluble vitamin. The body cannot absorb vitamin D if it is not taken with a source of dietary fat.

Having a malabsorption disorder: Crohn’s disease, ulcerative colitis, or having had bariatric surgery may cause less vitamin D to be absorbed by the body.

Medication use: Drugs such as anticonvulsants, antifungals, glucocorticoids, and treatments for HIV may interfere with vitamin D absorption.

Aging: With advancing age the body is less able to produce vitamin D after sun exposure. The body may have a 25% reduced ability to synthesize vitamin D by the time a person reaches the 70 years of age.

If you’re concerned about your vitamin D level, you should speak to a medical practitioner for advice.

Treating a vitamin D deficiency

A vitamin D deficiency can be treated by the following methods:

Obtaining dietary sources of vitamin DIncluding foods in the diet that contain vitamin D may be helpful. However, food alone does not contain adequate vitamin D to support the body’s needs. Cod liver oil, salmon, tuna, and shiitake mushrooms are foods that contain small amounts of vitamin D.

Supplementing with vitamin DThe most effective way to treat a vitamin D deficiency is to take a supplemental source of the vitamin and monitor progress in raising your vitamin D level through blood testing.

At OTCDeal, we offer a number of vitamin D supplements. Click on the following link to see our wide range of nutritional vitamin D supplements.

Vitamin D

Do you get enough vitamin D? Choose from our wide range of vitamin D supplements.

Over the last few years, new research has determined that most of us are not getting enough vitamin D. The... Read More

Do you get enough vitamin D? Choose from our wide range of vitamin D supplements.

Over the last few years, new research has determined that most of us are not getting enough vitamin D. The body can produce vitamin D if the skin is exposed to the sun. The body produces vitamin D when the sun causes the skin to produce a substance called cholecalciferol, a form of vitamin D. This form of vitamin D must be sent to the liver and the kidneys to change into an active form of vitamin D the body can use.

There are several reasons why you need to ensure you are getting enough vitamin D. Vitamin D is important for:

Helping the body absorb calcium: Vitamin D is necessary for the body to absorb calcium. These two nutrients work together to keep the bones and teeth strong.

Central nervous system functioning: The body requires vitamin D tomaintain proper muscle and nerve function. Vitamin D is also important for cognitive function.

Immunity: The immune system declines if the body does not have an adequate vitamin D level. The development of autoimmune disease has also been associated with having a low level of vitamin D.

A deficiency in vitamin D can occur for several reasons. Some of the causes of a vitamin D deficiency may include:

Having dark colored skin: Dark skin causes less light to be absorbed by the body and results in the body producing less vitamin D.

Living in a northern climate: Residing in a geographic location where less sunlight is available to the body means the body cannot produce as much vitamin D as it could receiving more sun exposure. People living in climates that don’t provide much sun for a part of the year are at a higher risk for vitamin D deficiency than people who live in warmer, sunnier climates closer to the equator.

Not eating enough dietary fat: Vitamin D is a fat soluble vitamin. The body cannot absorb vitamin D if it is not taken with a source of dietary fat.

Having a malabsorption disorder: Crohn’s disease, ulcerative colitis, or having had bariatric surgery may cause less vitamin D to be absorbed by the body.

Medication use: Drugs such as anticonvulsants, antifungals, glucocorticoids, and treatments for HIV may interfere with vitamin D absorption.

Aging: With advancing age the body is less able to produce vitamin D after sun exposure. The body may have a 25% reduced ability to synthesize vitamin D by the time a person reaches the 70 years of age.

If you’re concerned about your vitamin D level, you should speak to a medical practitioner for advice.

Treating a vitamin D deficiency

A vitamin D deficiency can be treated by the following methods:

Obtaining dietary sources of vitamin DIncluding foods in the diet that contain vitamin D may be helpful. However, food alone does not contain adequate vitamin D to support the body’s needs. Cod liver oil, salmon, tuna, and shiitake mushrooms are foods that contain small amounts of vitamin D.

Supplementing with vitamin DThe most effective way to treat a vitamin D deficiency is to take a supplemental source of the vitamin and monitor progress in raising your vitamin D level through blood testing.

At OTCDeal, we offer a number of vitamin D supplements. Click on the following link to see our wide range of nutritional vitamin D supplements.

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Disclaimer: Statements made about specific vitamins, supplements, Herbal products procedures or other items sold on or through this website have not been evaluated by otcdeal or by the United States Food and Drug Administration. They are not intended to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only. As always, please consult with a licensed doctor or physician before starting any diet, exercise or supplement program, before taking any vitamin or medication, or if you have or suspect you might have a problem. Image shown for reference only. Actual item you recieve may differ from shown.