Got Eczema? Avoid These Three Things

The main cause of eczema is still not properly pinpointed. However, many doctors and researchers believe that eczema flare ups can be caused by a variety of factors, like environmental exposure and genetics. Eczema flare ups are a reaction by your immune system after your body becomes exposed to an allergen or irritant. Those who suffer from eczema should know what triggers their flare ups and should actively avoid those substances. Here are things you should avoid when you know you have eczema:

Exposure to Irritants – These could be anything that can trigger your eczema flare up. Certain metals like nickel have been known to cause them. Some stronger fragrances, antibacterial soaps, dust and smoke, and even fabrics. Identify which physical substances cause your eczema flare up when you come in contact with them, and avoid those substances. Keep in mind that there are also natural substances that can affect your eczema, like juices from fruit or vegetables, or certain plants.

High Stress Levels – When you feel stressed, your body responds by making your immune system go on overdrive, which can trigger your eczema. It may be physical, mental or emotional stress. Increased inflammation is your skin’s response to elevated stress levels. This can mean rashes, redness, or itchy skin. When you feel yourself feeling restless, worried, or angry – take a moment to step back and try to re-align yourself to your center. Allow some time to unwind and relax to lower your stress levels. Do things that you enjoy, take up a hobby, or keep a healthy work-life balance.

Having Dry Skin – Rough, scaly skin means brittle skin. Use lotions that fit your skin type to keep the moisture levels up. Avoid taking showers or baths that are too hot as hot water can drain the oils that your skin naturally produces to help seal moisture. Sudden temperature changes can trigger flare ups, so keep your skin protected by using proper clothing during the summer and during the winter. If you are going to be out in the sun for a while, remember to use sunscreen and to re-apply every couple of hours.