- A good source of protein – essential for growth, muscle repair and the regulation of body functions

- A good source of all B vitamins, particularly B12. B12 is necessary for the formation of red blood cells and nerves. B12 is better absorbed from animal foods than plant food

- One of the best sources of the most absorbable forms of Iron – heme iron. Iron is an essential mineral, particularly for women and teenage girls

- Grass fed beef in comparison with grain fed beef has a higher percentage of healthy fats such as omega-3 fatty acids and conjugated linoleic acid (CLA). These fats may help to reduce the risk of heart disease and certain cancers