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Being a health care practitioner, I have come to believe that most of the health issues my patients are experiencing are to some degree related to their diet. I’m defining the word diet very broadly to mean “what you eat.” The health issues I started to experience while in my 20s were absolutely related to the way I ate. My health journey has evolved from being a junk-food vegetarian to eating the nutrient-dense whole foods diet I currently enjoy. Since it’s hard to know where to start when making dietary changes, here are some resources. This post will the first in a series addressing the question, “What should I eat?”

Fundamentally (and ideally), one’s diet should be nutrient dense, free of refined foods and sustain life rather than contributing to chronic/degenerative diseases such as heart disease, cancer, auto-immunity, Alzheimer’s, to name a few. The Paleo “diet” which is really a lifestyle, is a good place to start.

The Paleo/Primallifestyle is for those seeking general health & wellness, weight loss, greater hormone balance, and longevity etc… Although the definition of “Paleo” is evolving (read a good article here), it is generally defined as gluten-free, dairy-free (controversial), healthy fats (including saturated fats), and plenty of vegetables with some fruit.

Practical Paleo is a comprehensive, colorful, engaging resource outlining the Paleo lifestyle but also has great recipes. I recommend the book highly. Diane’s website is also a great resource with recipes, links to her podcasts, and general motivational help. She provides guides on her website detailing what to eat – very helpful.

The following website links are a good introduction into some of the more well-known Paleo authors. Once you peruse their sites, you can determine if you’d like to learn more in of the their books. This is not a comprehensive list but merely an introduction.

Next in the series, I’ll explore another nutrient-dense, whole-food diet/lifestyle based on the principles of Weston A Price. If you’re eager to learn more, you can visit the Weston A Price Foundation website.