A Practical Ayurveda Program of Self Study

Health Begins at Home

Why ?"The guiding principle of Ayurveda is that the mind exerts the deepest influence on the body, and freedom from sickness depends upon contacting our own awareness, bringing it into balance, and then extending that balance to the body. This state of balanced awareness, more than any other kind of physical immunity, creates a higher state of health"

Deepak Chopra (Perfect Health)

JANUARY 2019

Study and Explore.....

Vata, Pitta and Kapha (along with their higher essences of Prana, Tejas and Ojas)