The ESSENTRICS® Academy offers a comprehensive, interactive and unique distance learning program. Complete your entire 4 levels of certification from home, with the flexibility to schedule your study (and workouts!) around your lifestyle. Using a multitude of teaching platforms, including manuals, DVD’s, pre-choreographed workouts and extensive on-line support and tools, we offer everything you need to know to become a highly qualified Essentrics Instructor. Apprentice teaching, practical and theoretical tests, evaluations and a vibrant online community will all help you succeed towards reaching your professional goals.

ESSENTRICS® is a dynamic, weight-free fitness program that strengthens the muscles in the elongated position; quickly creating a long, lean and rebalanced body. The unique fluid movement of ESSENTRICS® slenderizes and tones the abs, waist, thighs, arms and back, while improving posture, flexibility, agility and strength.

This revolutionary fitness technique goes beyond changing the look of your body; It is smarter than that.

It strengthens the muscles eccentrically, a concept opposite to the conventional, concentric view of strengthening. With the systematic use of techniques like rotational movement, PNF and isometrics, ESSENTRICS® pulls the joints apart & empowers every muscle in the body.
It is an easy to follow, lifelong workout that benefits people of all ages and fitness levels who seek not only strength and flexibility, but also injury prevention and recovery. ESSENTRICS® rapidly and safely conditions the full-body so that it can be done daily, helping you feel energized, positive, healthy and strong.

Learn to teach the dynamic strength and flexibility workout followed by the NHL’s Montreal Canadiens, Olympians, A-listed Hollywood actors and people of all ages and fitness levels. ESSENTRICS® is taught at top fitness clubs, physiotherapy clinics and dance schools, sports teams and as a certificate program in universities across the United States.GROUP FITNESS
ESSENTRICS® is a fun and dynamic class set to music and perfect for a group fitness setting. It provides gym and studio clients with a workout that will give them both strength and flexibility while being respectful to their bodies.

Training Requirement: Level 1

ATHLETES For over 12 years, ESSENTRICS® has given numerous athletes a competitive edge by improving range of motion, agility and speed while reducing injuries and accelerating recovery time.
Training Requirement: Level 4