Diets

We usually introduce a steady stream of this type of fuel into our bodies with each meal or snack, explains Pamela Nisevich Bede MS, RD, CSSD, LD. These carbohydrates are usually the body’s first choice when looking for an instant fix.<p><b>RELATED:</b> Lose the pounds the healthy way, feel great, and run …

Even the speculative whiff of a buyout isn't enough to get Blue Apron going these days. The meal-kit provider was one of last week's biggest losers, plunging nearly 15%. The stock took its latest hit despite news that supermarket behemoth Albertsons was acquiring smaller Blue Apron rival Plated, …

While his before and after photos are impressive, we still had some questions: Is this safe or practical? What about protein? And are the results Taylor experienced actually sustainable or realistic for other people? We delved into the nuances of Taylor’s diet, based on the details he dished on his …

Here's what a pediatrician thinks about it.<p>Most parents are pretty strict about what their kids eat. And, if they swear by a particular diet, it makes sense that they’d want their babies to also reap its benefits. Now, a baby food startup is meeting that need—for paleo devotees, at least.<p>Serenity …

What if rolling through the drive-thru on your way home from work didn’t have to mean giving up on that calorie goal? Turns out there are some low-cal options amongst the not-so-great waist-wideners that are usually taking up space on fast food menus. From snacks to full-on meals, we've rounded up …

A new study suggests these fatty acids might give your belly a boost.<p>Omega-3 fatty acids have been linked to a range of health benefits, from lowering inflammation to improving your mood. (That explains why salmon always ranks high on health food lists, like this roundup of the top 10 …

It's a strategy popularized by the Atkins plan.<p>If you've ever followed a low-carb diet to lose weight, you know that many require you to count the grams of carbohydrates you consume every day. For example, plans like the Atkins 20 require you to aim for an average of 20 grams of net carbs per day …

Grain-free, dairy-free, low carb, high protein: these are a few basic dos and don'ts of the ever-popular Paleo diet, which aims to mimic a caveman diet, filled with fresh fruits and vegetables, grass-fed meat, and very little processed ingredients.<p>Chances are you're already wondering how the heck …