Section 10

Section 11

Deliver a left rear heel palm strike.

Deliver a right front underhand heel palm strike.

Deliver a right rear heel palm strike.

Deliver a left front underhand heel palm strike.

Section 12

1. Deliver a right front underhand heel palm strike. 2. Deliver right and left upward heel palm strikes and claws. 3. Immediately follow with right and left outward overhead heel palm strikes and claws. 4. End with right and left heel palm timing checks along both of your legs.

Section 13

1. Deliver a right two-finger poke and return with a right inward two-finger hook. 2. Deliver a left two-finger poke and return with a left inward two-finger hook.