YOUR TRAINER

What is Pranakriya Yoga? There are many types of Yoga practiced in the U.S. today. Stephanie Gaines-Bryant chose to study and received her teacher certification through the Pranakriya School of Yoga Healing Arts. Pranakriya Yoga was developed by Yoganand Michael Carroll who was a resident of Kripalu Ashram for 15 years. Similar to Kripalu Yoga, […]

Answered Prayers “Near death”, that’s what the doctors told my parents I was on a cold January afternoon in 1975. I was 13 years old. Just a week earlier I was walking home from school in the snow with my girlfriends. We were laughing and joking and talking about the usual suspects… boys, when Curtis […]

As I stood outside of the radio station with my little brown cardboard box in hand, I tried to absorb the words the general manager had just spoken to me… we’re letting you go. It was a more palatable way of saying you’re fired! But, it meant the same thing. The job I loved was […]

Did you know that laughter can be your best medicine? Over the last several decades, researchers have discovered that the health benefits of laughter are no joke. Some researchers believe laughter can help reduce stress, release endorphins, and improve circulatory and cardiovascular function. One of the pioneers of laughter research, Dr. William Fry called laughter […]