Category Archives: weight lifting

A rare picture of me when I was affectionately nicknamed Sprout from the Austin Community who knew me from volunteering at Wheatsville Coop and Green Life Living Foods Community, Gardens and 24 Hour Raw Foods Restaurant, where I lived and served full time for 2 1/2 years before it closed. In 1977, I gave up [...]

Why Men & Women Gain and Lose Weight Uniquely No doubt that as we age, both men and women, will notice that we can’t just eat what we want and maintain our optimal weight. There is a big difference between the metabolism of a child and that of an adult, and there is [...]

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