Low FODMAP July 4th Celebration Desserts

It’s time to say, “Happy Birthday to the USA!” …and who doesn’t like fireworks, parades, cookouts, and yummy desserts?

To get you in the RED, WHITE and BLUE spirit, I have a few fun dessert inspirations to share for the low FODMAP diet follower gearing up for the celebrations.

For the above recipes, check out my Fruit & Yogurt Topped Pineapple Slices! Simply use strawberries, blueberries & raspberries to keep up the Red, White & Blue holiday theme going. To serve, we slice the pineapple into a 4 triangles with a pizza cutter. So pretty & healthy.

If you know me…you know I am all about dark chocolate dipped fruit! It’s easy to dip fruit in melted semi-sweet chocolate chips and bring an extra specialness to your fruit-based desserts. Click here for my how -to -do instructions–and get a few more chocolate dipped fruit inspirations. Add a few non-pareil patriotic sprinkles to your chocolate dipped fruit, if you want kick your dessert up a notch.

And if you want to whip up a low FODMAP strawberry shortcake…the quintessential summer dessert, check out my recipe here!

Today’s recipe is Fruit ‘n Oat Crumble Bars! It’s a super easy recipe that includes a smattering of blueberries, coconut and strawberries…just keeping up with the red, white & blue holiday theme!

Bake up, let cool and slice into 9 bars. YUM!

Happy Holiday LOOOONG weekend to my fellow US followers! Enjoy time with family, relaxation and perhaps a yummy dessert or two, too!