FitnessU: The deck of cards workout

Oct 1, 2017

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get you moving. You’ll need a deck of cards, a timer, and a mat. Assign a different exercise to each suit, shuffle, and let the face value dictate your rep count. See how many cards you can get through in 30 minutes, or try the ultimate challenge of completing the deck.

The moves

How does a deck of cards turn into a workout, anyway? Our trainer breaks it down, demos the moves, and gets you pumped.

Video is loading...

The warm-up

Now that you’ve got the concept, prep your body for what’s coming next with a dynamic warm-up.

Video is loading...

The workout

It all comes together here. Follow along with our trainer to complete one card of each suit. Ready for more? We tell you how to keep it rolling long after the video ends.

You must enter your name, email, and phone number so we can contact you if you're the winner of this month's drawing. Your data will never be shared or sold to outside parties. View our Privacy Policy.

I READ THE ARTICLE & LEARNED FROM IT

What was the most interesting thing you read in this article?

If you could change one thing about Student Health 101, what would it be?

HAVE YOU SEEN AT LEAST ONE THING IN THIS ISSUE THAT...

..you will apply to everyday life? YesNo

..caused you to get involved, ask for help, utilize campus resources, or help a friend? YesNo