Doctor, I want to detox..." is not an uncommon patient request in my office, especially after a long winter of limited exercise, indoor activity, and not-so-fresh food. But just how does one "detox," and is it a good idea?

Circulation, in a manner of speaking, makes the world go 'round. Just as the turning of the earth gives us our night and day, and our weather and seasons, the constant movement of blood throughout our bodies provides us with the nutrients we need to live, and to prevent disease.