Welcome to The Psychology Podcast with Dr. Scott Barry Kaufman, where we give you insights into the mind, brain, behavior and creativity. Each episode we’ll feature a guest who will stimulate your mind, and give you a greater understanding of your self, others, and the world we live in. Hopefully, we’ll also provide a glimpse into human possibility! Thanks for listening and enjoy the podcast.

“At the end of your life, you won’t remember the thoughts or intentions you had. You’ll remember the actions you took. You’ll judge yourself by how you showed up, by what you did, what you said, how you acted, and whether you performed the way you knew you could in any of the stages of life.”

Today we have Todd Herman on the podcast. Herman is a performance advisor to Olympians, pros, and business leaders, and he creates proven systems to help teams & achievers win with less stress. Herman’s latest book is “The Alter Ego Effect: The Power of Secret Identities to Transform Your Life.”