Healthy Food and Drink

Month: March 2018

complete with stuffing, a ham, vegetables, mashed potatoes and gravy, potato and macaroni salads, the typical cranberry sauce and lastly sweet potatoes. No major holiday meal was ever complete without sweet potatoes available.

These memories taught me to be think about the differences which one can find between the two similar vegetables.There is always a little confusion between those two items plus this short rant I mean to hopeful dispel the myths surrounding this rooted vegetable. The truth on the matter is the vegetable you have called a yam for assorted years will be nothing more or only a sweet potato. A true yam most of us have never seen nor tasted.

That’s right folks; the sweet, orange-colored root vegetable that you cherish so dearly is in fact a various sweet potato. All “yams” that you find in a market or produce market are in reality not yams in any way. The majority of people wrongly believe those long, red-skinned products inside the store are yams, though the fact remains that they are nothing at all than one of several varieties of our common sweet potatoes. One wonders how you came to be so confused and wrong with this fine vegetable. To answer this question we’d first should discover the main differences that can be found between the two products.

A yam is darker in colored versus the its popular orange-fleshed cousin. A true yam is undoubtedly an edible root and that is extremely starchy and it is usually imported towards the United States on the Caribbean. In texture it truly is rough and scaly and possesses very little beta carotene.

Depending for the sweet potatoes variety its flesh may range from a pure white on the popular orange color or even in some cases a good purple shade. The orange-fleshed variety arrived from the United States multiple decades ago. In an effort to promote the imported variety and distinguish it through the white variety, producers and importers labeled the imports with the African word “nyami” and so called them “yams” for brief.