Blood Type Diet Recipe

Description:Rediscover ketchup, far superior than the corn syrup supermarket versions...roasted red pepper is a great B substitute for tomatoes!

Best Used By Blood Types:

Type B (1 beneficials)

Type B Non Secretor (3 beneficials)

Category:

Other

Ingredients:

28-32 oz jar(s) of Roasted Red Peppers, drained

1 Red Onion, chopped

2 Small Pears, peeled, cored and chopped

1 Dried Ancho or Pastilla Chili, split and chopped

1/2 cup Apple Cider Vinegar

1/3 cup Red Wine or Red Wine Vinegar

1 TB Fennel Seeds

1 1/2 tsp Cumin

6 TB Sugar

1 tsp Molasses

1 Bay Leaf

2 Whole Garlic Cloves

1 tsp Salt

How to make it:

Put all ingredients in a stock pot, and cook on medium for half an hour. Remove bay leaf and puree ingredients in a blender or food processor. Bottle or freeze.

Blood Type Diet Analysis: Core Ingredients Analysis: The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Variations and Substitutions Analysis: This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

[1] This recipe uses ingredients rich in lignans.[2] This recipe uses ingredients which may help limit bacterial overgrowth.[3] This recipe uses ingredients which may be high in pesticides.[4] This recipe uses ingredients which may help the body to detoxify.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

There are several cookbooks based on the Blood Type Diet that are available in print: