This shallow-end Pilates exercise is best performed with pool noodle or ankle ring in order to create sufficient resistance. Performing Noodle Lunges regularly will help tone your lower body muscles and improve your overall balance. Perform with slow, controlled movement and always maintain good posture.

Starting Position:Stand in the shallow area with your hands to the side,in the water, parallel to the bottom of the pool and your palms pointing forward. Lift one leg in front up to your hip level and keep it straight.