Labels

Saturday, 8 March 2014

Health Benefits Of Mangoes

Enjoy this nice video on mango dishes from the Iron Chefs

Mangoes are juicy stone fruit from numerous species of tropical trees belonging to the flowering plant genus Mangifera, cultivated mostly for their edible fruit. The majority of these species are found in nature as wild mangoes. Wikipedia

Nutrition Facts

Mangoes

Amount Per100 grams

Calories60

% Daily Value*

Total Fat0.4 g

0%

Saturated fat 0.1 g

0%

Polyunsaturated fat 0.1 g

Monounsaturated fat 0.1 g

Cholesterol0 mg

0%

Sodium1 mg

0%

Potassium168 mg

4%

Total Carbohydrate15 g

5%

Dietary fiber 1.6 g

6%

Sugar 14 g

Protein0.8 g

1%

Vitamin A

21%

Vitamin C

60%

Calcium

1%

Iron

1%

Vitamin D

0%

Vitamin B-6

5%

Vitamin B-12

0%

Magnesium

2%

*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.