Paleo Shrimp Salad Recipe

This is a perfect recipe for a low carb diet or meal plan. I was born on the North Carolina coast so I feel like eating seafood is in my blood. I have many fond memories of eating shrimp as a child with my dad. I used these small shrimp usually called shrimp meat to make this salad. It is usually wild and available in most seafood departments at affordable prices. It is often sourced from Costco or my local Publix store sometimes I order from Vital Choice which is a sustainable seafood company with very high standards, here.

I used the new mayo from Primal Kitchen Foods which is made with avocado oil and organic eggs. Unlike most mayo that is made with rancid vegetable oils such as soybean or canola oil, where as avocado oil is cold pressed. These common cheaply made oils are heated at high heats so they oxidize during the processing. I wrote more about the dangers of these in my article about reasons to buy organic food here and I wrote about how to choose healthy fats here.

Rinse off the shrimp and pat it dry. Place the shrimp in a large bowl and add the rest of the ingredients and stir. Refrigerate until serving or eat immediately.

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I grew up eating southern comfort food and battling the bulge. After college I lost 90 lbs on a low fat diet and cardio exercise. Inspired by my success, I wanted to help others and became a personal trainer for many years. On the outside I looked good but was battling sugar cravings and hunger. In 2010, after years of yo-yo dieting, I was diagnosed with Hashimotos thyroiditis an autoimmune disease where the body attacks its self.

In addition to thyroid medication, I adopted a gluten free and Paleo diet that is higher in fat and lower in carbs which helped my energy, blood sugar and happy moods. Along my healing journey I started to become aware of chemicals in my home and personal care routine and I found natures answer: essential oils that helped me in so many ways physically and emotionally (learn more here).

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