High Medium Resistance Bands

This multifaceted resistance band is a great middle ground for many functional training, strengthening and stretching exercises – particularly for larger muscle groups. Also effective when used as plyometric bands and agility training bands.

This resistance band is still 1/2 inch wide but thicker than the medium band and is excellent when used as a lightly assisted pull up band.

Increase the tension by stretching this circular band up to 2.5 times its original length or combine with lighter bands for extra tension.