It's been four months since the kinda disappointing Game of Thrones finale, but HBO is trying to make it up to us with new shows set in the same universe. Filming on a pilot starring Naomi Watts has already wrapped, and now the network appears close to ordering another.

The as-yet-untitled series would take place 300 years before Thrones and focus on the origins of House Targaryen, that of the Mad King, the Mother of Dragons, and — outdated spoiler alert — Jon Snow himself.

Biceps curls. Triceps dips. You'd be forgiven if you think you've heard it all when it comes to flexing these two central muscles in any arms workout. But actually, getting bigger arms, and stronger, more defined biceps and triceps is all in the details. Don't get us wrong: The bulk comes from consistent lifting. But that chiseled, sculpted Ryan Reynolds upper body comes from working each muscle group from multiple angles — something we've done for you in the moves below.

This workout involves using barbells, dumbbells, and your own body weight to push each muscle to the max. To figure out how much weight to use, choose a set that allows you to perform 8-10 reps before exhaustion.

Stairs workouts are among the quickest, most accessible, and straightforward ways to get in shape, fast. No, you don't need a gym's stair climber to do them. Find some stairs, run, jump, and step up them, come down, and repeat — that's all it takes to burn a ton of calories, and, if you keep it up, lose weight. It's an effective workout for a number of reasons: For one, it's a heart rate exercise that's equivalent to a sprint-style running session. Second, stair work adds up. Research has shown that taking just 200 steps a day, five days a week for 8 weeks, can improve cardio fitness by almost 20 percent. An added bonus: it's a leg day workout that puts a minimal impact on your joints.

Is another Disney+ show about to undo some big plot points from Avengers: Endgame? A new look at the Hawkeye TV series has led to some big questions.

There aren't any trailers yet for the next phase of Marvel movies and Disney+ TV series, but that doesn't mean there's not a bunch of crazy information about them floating around. Loki will be a show about time travel. WandaVision is somehow going to be a show about 1950s domestic life. Natalie Portman is going to be the new Thor. Tony Stark might come back from the dead. You get it. What's clear is that the next phase of Marvel won't be like what's come before, and not just because Spider-Man won't be there. But now, we might know what a lot of this stuff will look like, specifically the opening title of the Hawkeye series.

The first spaceship ever on-screen in a Star Wars movie was Princess Leia's little Rebel blockade runner, the Tantive IV. But, the first spaceship everyone remembers on-screen in Star Wars is the giant Imperial Star Destroyer that was chasing Leia's ship. In the world of Star Wars, an Imperial Star Destroyer is about 5,200 ft long, but a new LEGO version of the dreaded starship consists of 4,784 pieces and is 43 inches long. Basically, at 3.5 feet-long, this Star Destroyer is bigger than your average toddler.

We loved him 3,000 in Avengers: Endgame, and even gave him an extended tearful goodbye in Spider-Man: Far From Home, but now it looks like Tony Stark might already be back in the Marvel game.

On Sep. 5, 2019, news broke that actor Robert Downey Jr. is already in talks to return as Tony Stark/Iron Man for a new Disney+ TV series. If true, Tony would feature in a show called Iron Heart, based on the Marvel comic book series and character of the same name. In contemporary Marvel comics, "Iron Heart" is the alias for a new version of Iron Man, who is actually a woman named Riri Williams. In the series, Riri takes over the mantle of Iron Man from Tony Stark, who basically retires.

The Marvel Cinematic Universe may be entering a new phase on the big screen, but at the same time, a new Disney+ series will be looking back at recent Marvel movie history and imagine what might have happened differently with several of the big heroes.

We've known for a while that Disney+ would be adding several new TV shows to the MCU including Loki, WandaVision, and Falcon & Winter Solider. But, of all of these, What If? is the only series that isn't live-action. But that doesn't mean it's any less a part of the MCU. In these alternate animated stories, we're clearly getting cartoon versions of Steve Rogers, Peggy Carter, and yes, even T'Challa as Star-Lord.

When Robert Pattinson was cast as the next Batman earlier this year, the internet did what it usually does when a new Batman is announced; freak out. But now, that the reality probably setting in for everyone that the former Twilight heartthrob is the next caped-crusader, what's it going to be like? According to Pattinson himself, being Batman is apparently the best of times and the worst of times. Particularly for his ass.

On Sep. 3, 2019, Variety published a new interview with Pattinson in which the actor revealed, that yes he's tried on the new batsuit and yes, it's already changed his outlook on the world and that being in the iconic costume is "transformative." Though, that doesn't mean it's easy to get into the suit.

It took 20 movies with male protagonists for Marvel to give a female superhero her own film. That's objectively pretty bad, but the studio does seem to be trying to make up for it. Remember that scene in Avengers: Endgame when the female heroes assembled behind Captain Marvel to fight Thanos? That was awesome.

Now imagine an entire movie that awesome. There's a rumor — an enticing, exciting, but ultimately unconfirmed rumor — that such a movie, an all-female Avengers flick, is in the works.

We're talking about a movie based on A-Force, a comic book series published in 2015 and 2016. The 15 issues chronicled Marvel's first all-female team of Avengers: Captain Marvel, Medusa, She-Hulk, Singularity, Dazzler, Nico Minoru, and Dazzler Thor. It was canceled despite positive reviews due to weak sales, including a 79 percent drop from the first issue to the second-to-last.