Fat Loss

It's pretty often these days that you hear about what could help you live a longer, more full life. Not all those reports however include some pretty sexy details about what specifically could have an impact, and the number of years that you might be around longer, if you follow these activities. Read on for those exact details. Continue reading →

We are all familiar with the show - where larger folk get yelled at by trainers, and get put in impossible challenges that test their willpower to the extreme. Seeing all of the exercise, and learning the healthier food habits would surely rub off and give you a better chance at following in the path to success, right? Maybe not, it turns out. Continue reading →

That guy at the gym who seems to have completely changed shape in 2 month, the girl who's posted her before and after photos on a Facebook page, even after she had a baby, or those people you read about online. How do they do it? Are their results what everyone else is enjoying? If you're not getting results like that, does it mean sticking to your lifestyle is more tough than it was for them? Learn all about results, willpower and whether you're getting what you deserve for your effort right here. Continue reading →

It could be more muscle, it could be less worries, or how about more money? It's none of the above. It's actually something that I want for you. This year, I want you to gain 5 pounds. GAIN 5 lbs? Why on earth would I want you to gain weight? Continue reading →

This is one of those questions that personal trainers love to think that there's a simple answer too. "Just eat some celery instead" your trainer might tell you. If you work in an office (unlike a personal trainer), you'll know the equation isn't anything like that simple, especially if you've got a sweet tooth! In this article, you'll get some real advice, that's actually practical, on how to tackle this challenge. Continue reading →

If you've been thinking about joining the whole weight loss competition that Tim Ferriss has started, but you're not sure you want to put your hard-earned $50 on the line, here's how you can get in and get your entry fee paid for. Continue reading →

Is your belly worth $1,000,000? Are your thighs likely to net you a huge payday someday soon? Think not? Think again... Tim Ferriss is hoping to give away a $1M pot in his latest event. Get the details here and see how you can be in the prizemoney. Continue reading →

If you're thinking of losing some (more) weight with the slow carb diet, here's a great incentive - Tim Ferriss wants you to, and he's set up a contest with a phenomenal prize pool. Read on to get the details and checkout how to get some extra help, that a lot of people won't have, get my extra tip, and find out how you can get one-on-one support from me. Continue reading →

Are you thinking about slow carb, and wondering where it leads? Get a preview into the future, and see where you might be if you follow it for 12 months. The results might surprise you! Continue reading →

I had a great question the other day on my email, from reader Alan W. He asked "Can you eat oysters? I like raw oysters with lemon, fresh
grated horse radish". So, I thought I'd share my reply, just in case you're thinking about hitting a dozen natural sometime this week. Continue reading →

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