Pages

Wednesday, February 16, 2011

I stumbled across an article on this the other day and figured I'd give it a whirl.Really, it’s just using specific stretches to try and release pressure that may be inhibiting the lymphatic system from doing its job.Nothing exotic, but seems like there’s something to it.I did the stretches this morning and this evening before foam rolling my entire body (pretty banged up from yesterday).Here’s the link…