This blogsite is a place of comfort, knowledge, and companionship for migraine sufferers following the program designed by Dr. David Buchholz, M.D., author of "Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain". For more recipes containing no MSG, nitrates, nitrites, sulfites, tyramine, chocolate, or caffeine, and for more information on Dr. Buchholz, please visit my website at www.migrainefreecooking.com.

Medical and Legal Disclaimer: My websites are posted for the sole purpose of helping migraine sufferers in their journeys. I am not a doctor, nor do I claim to be one. I am a migraine sufferer who has found great success following a particular regimen and I hope to help others do the same. Any advice given should be done seeking the help of a physician!