Today I'm starting a new feature called Friday Favorites. On most Fridays I'll be going back in time and revisiting some of my most-viewed older posts. If you are new around here, you'll definitely want to check them out.

A cheap, fat-free, sugar-free, guilt-free treat. It can, however, be habit forming

Science Daily claims that a University of Albany study "found sex differences in the importance and type of kissing. Males tended to kiss as a means to an end -- to gain sexual favors or to reconcile. In contrast, females kiss to establish and monitor the status of their relationship, and to assess and periodically update the level of commitment on the part of a partner."

Ten ways to change up your kissing routine

1) Kiss across a crowded room - Some enchanted evening, catch your spouse's eye across a room full of people. Smile, pucker your lips make a kissing gesture toward him or her. It tells your partner that you are thinking of them and loving them despite the crush of humanity between you.

3) French Kiss - A famously promoted but seldom mastered kiss where your tongues dance together. The trick here is to go slowly and not simply thrust your tongue wildly (that's fine for later, after things heat up). Tease his or her lips with the tip of your tongue. Probe gently and wait for a response before taking things up a notch.

4) Possessive Kiss - Catch your lover off guard by transforming a simple short kiss into a hot, deeply sensual kiss. Wrap your arms around him or her, hold them tightly and kiss like you mean it! This sends the message "you are mine!"

5) Earlobe Kiss - Not everyone likes their ears messed with, but those who do would love to have their earlobes nibbled gently. Whisper a sweet nothing while your are there. Careful though, loud smacking kisses near the ear can really hurt!

6) Cold Kiss - Use and ice cube or mint to cool your mouth before you kiss. It provides an interesting sensation. If your partner is game it can be very sensual to pass it between you with your tongue while you kiss.

7) Nuzzling Kiss - When things are heating up, leave a trail of gentle kisses down one side of your partner's neck and back up the other side. You'll be sure to send tingles through his or her body.

8) Show and Tell Kiss - Ask your partner to describe his or her favorite kiss, and then try to deliver it.

9) Upside-Down Kiss - Catch your partner laying down and approach him or her with your head opposite theirs for an interesting kissing sensation.

10) Almost Kiss - Bring your lips close together and see how long you can go without actually touching.

Take a Kissing Challenge

Kissing Challenge #1 - Makeout Session

See if you can spend ten minutes in a good old fashioned make-out session. Can you make it the full ten minutes with only kissing, nothing more? What you do after the ten minutes is up is totally up to you!

Kissing Challenge #2 - A Kiss to Remember All Day

When your husband/wife leaves for work today (or some other opportune time) give him/her a kiss he’ll/she'll remember all day. Make it at least 10 or 15 seconds. Wrap your arms tightly around him/her and press your bodies together. Your goal should be to see if you can make your spouse dizzy. Later in the day, call, text or email them to say that you have another kiss like that waiting for when they arrive home. Make sure you follow up and give that second kiss.

Are you a kissing couple? Do you need to improve your kissing game? Do you have a favorite kiss? Kiss and tell, it's okay! Leave a comment.

In case you missed it from my last post, I've got a special 25% off introductory sale going on for my fun, new workbook, "Intimate Connections for Couples." Special ends on Valentines Day, so hurry!

Check out the "Respect Dare" by Nina Roesner. It help changed me and thus changed our marriage for the better. You are not alone. In the meantime of waiting, build yourself up in your heavenly Father...He will fill those lonely places.