Find a comfortable space and get comfortable. Breathe in slowly and breathe out slowly, releasing.

This time, breathe in slowly through your nose and release slowly through your mouth.

Now, we are going to take a deep breath in through our nose counting one, two, three, four … Now slowly release through your mouth while counting in your head one, two, three, four.

Know that you will remember EVERYTHING in this journey. Everything. Everything you experience. Allow your body to start feeling lighter and lighter with every deep breath in and every deep breath out. Focus on the moments when you are neither breathing in or out – you know – between breaths. Focus on those moments. There you will find this spiritual enlightening. In those moments there are tender loving moments in your life. There are wonderful feelings in your heart. Step into the knowing that all the air…