Friday 06202014

Fitness/Performance:

1min per team max reps Push-ups while partner holds plank, switch when needed.

Sport:

A. RDL 4×5 65%

B. 3 rounds with Partner

1min max reps DL while partner holds at the waist, switch when needed

1min per team max reps Push-ups while partner holds plank, switch when needed

Strategy/plan:

2 bars per team. DL weight should be one you can always lift under fatigue.

Partition the 1 min between partners however you want. 1 min per movement per round. 6 mins total work-out.

-Post results to comments.

5 Comments

Jim
on June 20, 2014 at 1:09 pm

A. 165
B. with Jordon H & Kaitlin: DLs at 165

Megan
on June 20, 2014 at 2:49 pm

Wow that was harder than it looked!
A. 85
B. 105 (25-40/25-40/23-35)
So nice to see my WOD buddy Cally!

Cally
on June 20, 2014 at 4:25 pm

You’re so right Megan — much harder than it looked! But so fun to be with my WOD buddy.
Ditto workout as Megan.
Whew!

Paul Bye
on June 20, 2014 at 10:41 pm

I was the only guy in 4:30 class today – first time I think that’s ever happened!
A. 95-135-165-165-165-165
B. Done, DL @165, 165, 135 (had to go lower the last round) – none of us remembered to count. I’m pretty sure we got about the same each round whatever it was. The DLs weren’t so hard, but the holding the bar was! Arm burner.
C. Mobility – cow stretches, KB rolls, KB halos.