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What did I bring home from Costa Rica? I brought home some great photos, some jewelry from a local artist, and some great skin products. However, these are just trinkets. The things that meant the most to me that I brought home were some simple life lessons. First, upon returning home I noticed how sterile […]

Clear and loving communication; this is something which Liz and Mr. B often stress to their students as part of the practice of yoga. I try hard each and every day to practice this way, but I recently fell short of that goal while communicating with a good friend. My temper flared due to frustration, […]

One very large lesson I learned from Max was about assumptions. He teaches that in life, we are always making assumptions. If this is the case, then why not assume the best in others? For example: Someone is tailgating you on the highway. Is that person an a** or is he in a hurry to […]

Over the last year or two, I have had several instances of people getting their feelings hurt or thinking I do not care when I do not respond to a text, email or voice mail within a certain time frame. After a few instances of this, I decided to take this apart and look at […]

This summer, I have spent a good deal of time beating myself up and not looking at my body with gratitude. I put on a swimsuit and immediately picked out what I thought were my flaws, sure everyone would see them and then cast judgement. Then, my good friend Karen shared a book with me […]

Many of our yoga students have children at home. So how do you maintain a home practice or any kind of practice when you have little ones with you all day long? Make a plan for your practice that is routine. (ex: first thing in the morning or last thing at night) Get a babysitter […]