Sir,,, which supplement and diet i follow to build my muscle

Sir my current weight is 50 kg and height is 5ft 6 inch I am taking good diet in a day,, but there was no more improvement in my body so sir u can suggest me some some good supplement or some better diet..
Thanking you
I hope u will suggest me

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As per your credentials you have to gain some healthy weight, so if you do a proper weight training, then I would suggest you to include Mass Gainer along with Multivitamins & Fish Oil Capsules. For the diet would suggest you to follow a high-calorie & high-protein diet which includes banana shake, nuts & seeds, peanut butter, whole pulses, chicken, fish & egg along with brown rice.

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