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Constipation can be a difficult and restless experience for all.
Sure, you did everything that your doctor, friends and family suggested
to prevent it but you still developed the annoying condition so
what constipation remedies should you try?

Not only is constipation irritating and exhausting, it is also
frustrating to find a cure for it since what worked on your grandma
might not work for you. Add to that the aversion of most people
to take over the counter constipation relievers.

Most people feel that over the counter meds are addicting and
foreign to their bodies, so they opt for natural remedies. If you
are one these people, knowing some natural home remedies will help
you in your ultimate battle against constipation.

Constipation Remedies –DIY Solutions

A diet rich in high fiber will mostly do the trick but you can
also focus exclusively on one high fiber food that will perform
the same. Foods rich in fiber act as stimulants for your bowels
to move easily through your small and large intestines, it then
makes it easier for you to eliminate the waste without straining
your bowel passageways.

Here are some home constipation remedies that work. Some may be
familiar to you but some may not be…

· Whole grains, beans, corn and bran cereals also do the
trick. For breads, always go with the whole grain since the flour
for white bread is already grinded thus losing the natural fibers.

· Fruits like pears, papayas, figs, prunes and citrus fruits
are also high in fiber. Avoid dried fruits though, since the drying
process already destroyed the natural fibers in them.

· Fresh ginger teas are excellent for stimulating bowel
movement. Fresh aloe vera teas are also a good bet.

· Lemon juice mixed with warm water when taken thrice a
day after meals will ease constipation.

· Drink a liter of warm water after waking up in the morning
and then walk around for a few minutes.

· Drink warm milk before breakfast.

· Consider using spices like cumin, coriander, turmeric
powder and fennel. These spices are known to make food easier to
digest.

· Drink half a cup of apple cider vinegar before going
to bed.

· Finely grind two parts of psyllium seeds with a part
of oat bran and flax each and then mix with a small amount of water.
Drink it before going to sleep.

For those who occasionally have constipation, the
above constipation rem ed ies will do. (For those who ne ed a little
extra help right away, PoopDoc makes constipation
relief product that is all natural and very effective). Make sure
to add ample amount of exercise, sufficient water intake and enough
sleep to the home remedies above. You might just live a constipation-free
life.