6 Exercises for Getting Fit and Sexy Fast

These moves are body-sculpting—and fun!

Want to bust a move? Anna Kaiser, owner of AKT In Motion, designed a total-body circuit that'll get your heart pumping—and maybe even make you want to shake your groove thing. All of the exercises in the video below are dance-like and will help you boost your cardio, strength, flexibility, and fun factors. Click here to get a breakdown of the circuit and learn how to do all of the exercises. Then check out the video below to see what the moves look like in action; the demos are courtesy of Kaiser herself: