Single set max of pull-up and push-up measured in reps, plank in seconds/minutes.

On the pull-up, the set ends once you come off the bar. On the pushup, the set ends when anything but hands or knees touch the ground. On the plank, the set ends when anything but hands or knees touch the ground, or when breaking from a straight line (i.e., but in the air, etc.).

Baseline 5:39. Includes a 25 second run from my rower to my pull up bar, but five seconds slower than last time.
Also did Grace today. Last time I did 5:58 with 105#. Been pushing up the weight a bit lately and did it today at 115# but at a very slow 9:58.

JennTang

5:35 Rx – 32 seconds faster than last time. I’ll take it.

Kayam

6:28, 42 seconds better than last time but lots of scaling. For some reason today’s baseline really felt hard. Almost met pukie.

Kayam

6:28, 42 seconds better than last time but lots of scaling. For some reason today’s baseline really felt hard. Almost met pukie.

Craig Peugh

3:56 rx’ed
Paul made me go fast.

Eric

Did this twice, first time was 4:22 Rxd but Kevin rightfully called me out on range of motion, as some of the reps were too high. So this time did not count.

Did this again with Dan Def, second time 4:29 Rxed. Good job Dan!

Last time was 4:43

Anonymous

Nice work on Baseline everyone. I hit the globo gym at the Spa here in Killington VT. Found a barbell and a couple of 25# plates and made up Death By Thrusters from 12/16.

10 rds + 5 thrusters

Anonymous

Nice work on Baseline everyone. I hit the globo gym at the Spa here in Killington VT. Found a barbell and a couple of 25# plates and made up Death By Thrusters from 12/16.

10 rds + 5 thrusters

BenS

4:30, but had to do jumping-esque pullups because there wasn’t a steady bar near the rowers at the globo gym I went to.

BenS

4:30, but had to do jumping-esque pullups because there wasn’t a steady bar near the rowers at the globo gym I went to.