Now, I know what you’re thinking…what business does an avocado have in a chocolate milkshake? It seems like a weird idea, although in Vietnam and the Philippines it’s not uncommon to have an avocado milkshake (often with ice cream or sweetened condensed milk).

This version of an avocado milkshake is actually really healthy. There’s no ice cream, just milk, avocado, cocoa powder, sweetener, vanilla. You can easily make it vegan with one of the various non-dairy milk options. The avocado gives it a creamy texture, while the cocoa powder and sweetener mask the mild flavor of the avocado and make it taste like a regular chocolate milkshake.

Give it a try next time you want something sweet but not too unhealthy. Avocados are full of healthy fats, fiber, and lots of vitamins and minerals.

When you’re craving something chocolate or sweet, do you have a healthy answer? Or do you give in and indulge?

Recipe:

Chocolate Avocado Milkshake

Makes 1 serving

1/2 avocado

1-1/2 C milk

2 T unsweetened cocoa powder

1-2 T preferred sweetener (sugar, agave nectar, etc.)

1 t vanilla extract

A few ice cubes

Place all ingredients in blender and blend until smooth. Serve immediately.

Disclaimer: As part of the Foodbuzz Tastemaker Program, I received free California Avocados

46 Comments on Chocolate Avocado Milkshake

Perhaps we can take a tip from those countries, they probably eat much more healthier than Americans. The way you described it-it sounds worth trying out. Thanks for sharing.Tina@flourtrader recently posted Jamaican Coin Cookies

@Carolyn – haha, it is a bit of an adjustment to think about them like that. Although, if you think about it, avocados taste pretty neutral on their own – not sweet or salty or savory. So they’re pretty versatile, especially since their mild taste is easily masked.

I couldn’t resist checking out this post – chocolate/avocado/milkshake are not three words you often see together but I am totally intrigued. I am going to have to try this. Sounds both delicious AND healthy.Hester Casey – Alchemy recently posted Moules Marinière – ‘ere are ze rules

This looks awesome! I’ll have to give this a try. I love drinking avocado milkshakes but the condensed milk can definitely get a bit heavy for me sometimes. Thanks for sharing!Elyse @The Cultural Dish recently posted Fresh Blueberry Pie!

Oooh I didnt like the regular avocado shake when I tried it but I think i would love this chocolate version! I think the Condensed Milk was too much for me- so I love that you lightened it up.Lindsey@Lindselicious recently posted Herby No Knead Bread

I wasnt thinking that at all – I was thinking OMG this sounds amazing. Flat out amazing. Avocado and chocolate sound like they make for the perfect texture for a milkshake. I am super excited to try this.

Kay

September 14, 2011 at 5:56 am (7 years ago)

Now why would anyone want to mask the fragrant taste of avocado? Where I come from, we usually put some gula malaka as sweetener to reduce the sharp edge. The milk-shake tastes like coffee, and with a teaspoon of cocoa powder, tastes like a mocha!

Laura Miller

February 19, 2013 at 9:29 am (5 years ago)

Just found this recipe yesterday on Pinterest. Tried it this morning and LOVED it! I had it for breakfast and not only did it taste great, bit it was very filling as well. I’m excited to try this healthier milkshake option out on my picky kids…glad I found this! It’s a keeper! Thanks for sharing!