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Saturday, December 10, 2011

Healing Lemon

We sort of take the lemon for
granted and use it as a flavoring agent.
This item clearly shows it is good for a lot more.

It is strongly indicated as a
contra gall or kidney stone measure and that tells me we need to have lemon
water at least with every hamburger or the like.

For those interested in pursuing this,
it is worth knowing that we can get pickled lemons in East Indian markets were
available that are quite easy to consume.
Never my first choice, but the additional benefits make it a natural with
a meat curry or the like.

It is always nice when we can marshal
science to agree with established folk practice.

The Mysterious Healing Fruit

They seem like the most normal fruit. You can get them year round,
they’re cheap, and they’re always the same. So you buy a few, cut them up,
sprinkle the juice on fish or use it in a salad dressing.

Lemons are no big deal, right?

Well, not so fast.

Turns out, lemons have a number of unique qualities that set them
apart.

They are unusually charged with a purer concentration of negatively
charged ions, oranions, than any other fruit. Some scientists think this might
be why lemons are so good for your digestion. Lemons balance the other foods
and help your body extract energy from them.

Also, the history of where they came from is obscure... we don’t know
how much mankind played a role in the development of what we call a lemon. No
one is quite sure whether they occur as they are in the wild or if they are the
product of early hybridization. It’s made more confusing by the terminology.
Everywhere else in the world, what we would call a lime they call a lemon.

Some people think lemons are a cross between a lime and a citron.
Others think they originated in the ancient IndusValley between India and
Pakistan.1 Seems archaeologists found what look like 5,000-year-old
lemon-shaped earrings in some ruins there. Other scientists think lemons come
from Italy.

Wherever lemons originated, they’re kind of picky as to where they will
grow. I have a tree that does pretty well in my yard, but it wasn’t easy to get
it to grow. For the most part lemons reject Florida. They like warmth, but not too much.
And they don’t like humidity – even though my tree needs a lot of water.

I just finished picking the last of this season’s lemons. I like to
have them in the house because lemons do much more than aid your stomach.

Ayurvedic medicine, the oldest system of healing in the world, uses
lemons extensively. When I traveled to India and visited the original
Ayurmana or “ancient healing house” I watched the Ayurvedic masters use lemon
juice and lemon oil for many of their remedies.

For example, lemon has a cooling, energizing and refreshing effect and
can reduce tension. At the same time, it’s used in Ayurvedic beauty formulas
because it improves skin tone and adds shine and volume to hair.

The lemons we see in the States are big and yellow, but if you go to South India and check them out the lemons are small and
the pulp has a drier consistency more like limes.

Minerals In Each Lemon

Lemons have four times as much vitamin C as an orange, which may
be why Ayurveda uses lemon to help the skin. Vitamin C helps you make collagen,
which is a major component of skin cells.

Another nutrient you can find plenty of in lemons is potassium. It
nourishes your brain so you can think clearly throughout the day. Potassium
channels play a key role in maintaining the electrical conductivity in your
brain. Potassium is also involved in higher brain function like memory and
learning.

Lemons can even break down calcifications, including kidney or
gallbladder stones.

The fruit of the lemon, but not the stems or leaves, contains promising
cancer-fighting compounds called limonoids. Limonoids seem to cause
apoptosis, a process that causes the cancer cell to commit suicide. One
limonoid called limonin stays in your body for up to 24 hours.

This kind of bioavailability may help explain why citrus limonoids are
so strongly anti-cancer. Other natural anti-carcinogens like the phenols in
green tea and chocolate only stay in the body for just a few hours.

Limonin also fights obesity and lowers blood sugar.2

There is no known virus or bacterial agent that can live in the
presence of lemon oil for any length of time.3

I like to drink straight lemon juice because I think lemons have
healing capacity. It’s one of the only fruits I’ll use my juicer for. I like to
take about six lemons, juice them, and drink the straight juice without water.

It’s very alkalinizing, it’s detoxifying... it’s even good for a
hangover. I like to use lemon juice when I’m on vacation. If I’m in Central or South America I might ask our host to just make
me lemon juice for five days in a row.

Adding a couple teaspoons of lemon juice to any meal will lower your
body’s insulin response. It’s very effective at helping with digestion because it
stimulates your liver to produce enzymes, and assists your stomach and
gallbladder in using those enzymes.

Another way to get the benefits of lemons is to drink water with
lemon juice in it every day.

Sir Edmund Hillary credited lemons for his conquest of Mt.Everest.
He put lemon juice in his water on the way up which helped him avoid
dehydration.

To get more juice out of a lemon after you cut it open, either roll it
on the counter while pressing down on it slightly, or put it in the microwave
for about 10 seconds. Both will let the juice flow out more freely.

When you can, try to get organic lemons. They can be a little smaller,
but it’s worth it because the rind and skin won’t have pesticides, fertilizers
and other pollutants.

Choose lemons that are heavy for their size and feature peels that have
a finely grained texture. They should be fully yellow, and without wrinkling,
soft, or hard patches. Fresh lemons will stay fresh at room temperature (away
from sunlight) for about a week.

You can get more lemon flavonoids into your food by adding the zest of
the lemon. The zest is the colored part of citrus rinds. Just use a fine grater
and turn the lemon as you go to remove only the yellow part. You don't want the
white pith just beneath. It's bitter.

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Apr 2017 - 4.1 Mil Pg Views, March 2013 - Posted my paper introducing CLOUD COSMOLOGY & NEUTRAL NEUTRINO rigorously described, September 2010 I am pleased to report that my essay titled A NEW METRIC WITH APPLICATIONS TO PHYSICS AND SOLVING CERTAIN HIGHER ORDERED DIFFERENTIAL EQUATIONS' has been published in Physics Essays(AIP) and appeared in their June 2010 quarterly. 40 years ago I took an honors degree in applied mathematics from the University of Waterloo. My interest was Relativity and my last year there saw me complete a 900 level course under Hanno Rund on his work in relativity,as well as differential geometry(pure math) and of course analysis. I continued researching new ideas and knowledge since that time and I have prepared a book for publication titled Paradigms Shift&. I maintain my blog as a day book and research tool to retain data and record impressions and interpretations on material read. Do join my blog and receive Four items of interest daily Monday through Saturday.