WOD

Foundation

Bear Complex
Find 7rm* of the complex:
1 power clean
1 front squat
1 push press
1 back squat
1 rack push press
*All reps in the complex must be touch & go — no resting with the bar on the floor! Hands can never leave the bar.

This WOD is performed like the song for which it’s named. First, you do one rope climb. Next, you do two deadlifts, then one rope climb. Then, you do three HSPU, two deadlifts, and one rope climb. Continue until you’ve finished all twelve “days” of the WOD!