Unbelievable, but true: you do crave more of what you are, and feel aversion towards what you are not.

I didn't know this until a friend said, out of the blue one day: your gut is organized to digest the food you are now giving it... it needs different bacteria to digest different food, like vegetables.

*** for yeast infection, the only truthful test is to kill off yeast by restricting all carbohydrate intake for a while... if you respond with intestinal pain, gas, general malaise, then your intestines were full of yeast aka Candida [↩]

Fructose is a type of sugar that you can find in most plants. Fructose, the table sugar we know, is a mixture of different sugars, one of them being fructose.

For quite some time the word in the street has been that fructose is good for you, especially to people struggling with their weight, and people with hypoglycemia. New research proves the word in the street wrong: instead of fructose being good for you, it is, by itself, a true poison.

The body doesn't know how to use fructose! The digestive system can't deal with it effectively, when it is by itself, or when the proportion of the fructose is over the proportion of other sugars, like glucose. Instead of it being able to use it as food, it just feeds the bad bacteria and the yeast in our gut, causing horrible symptoms, both inside and outside our gut.

If you have digestive symptoms, like bloating, flatulence, or abdominal pain, it is worth looking at the idea that the fructose in what you it is causing the symptoms.

And if you have depression, mild forms of hallucination, sleeping disorder, confused mind, dyslexia, high blood pressure, headaches, then you may be dealing with the effects of the alcoholic fermentation and its results: leaky gut syndrome, GAPS, and mild alcohol poisoning.

Healing is a lot like picking a lock. Or sometimes it is even as complicated as hacking into the computer of a bank... the variables are many, and you have to hang in with each option long enough to see if it might be taking you to someplace.

I've been sick from the moment I was born. Stomach ache, belly ache, nausea, bloating, pain to the touch, disgust with food, overweight, underweight, these were obviously digestion related.

Depression, light-headedness, fogginess, anger, temper-tantrums, dyslexia, being disturbed, being an outsider, being different... these don't seem to have anything to do with digestion.

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