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They tend to ruminate over past social incidents, worrying about how they might have come across.At a deeper level, sufferers can experience chronic insecurity about their relationships with others, hypersensitivity to criticism, or fears of being rejected by others.Sufferers typically experience excessive feelings of nervousness or dread in relation to feared social situations.They may experience specific physical symptoms such as trembling, rapid breathing, sweating or blushing. Sufferers tend to be very self-conscious and worried about whether others might be evaluating them negatively.The three main aims of this site are to provide a of SA problems and campaign for change, so that in future, people afflicted by them don"t have to suffer in silence as so many of us have done in the past.SA-UK is a volunteer-led organisation so don"t expect a miracle cure!As well as social anxiety, all users all have one thing in common: we were all new to the chatrooms once.Please try to remember this, and help to make newbies feel welcome and at home, so that they can also begin to enjoy the benefits of feeling that they are part of the chatroom community.

Talking to someone can help you see beyond feelings of loneliness or despair and help you to realise that there are other options open to you apart from ending your life.Much useful information is contained both on this website and in the forums, and support is available from the Forum and Chatrooms, please take your time to explore everything that the SAUK organisation can offer you.'Regular' social anxiety is known to all of us as an uncomfortable feeling of nervousness.Whoever you talk to now, you should also visit your GP.They will be able to advise you on treatment options, should these feelings continue to trouble you.Many people can go through this kind of experience during adolescence, but for SA'ers the problems can persist well beyond those years.