• 3 Week (plus 1 day) Training Plan specifically designed to improve Push Up and Pull Up performance
• Plan deploys initial assessments and bases follow-on programming on the assessment results. In this way the plan automatically “scales” to the incoming fitness of the athlete.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 days/week
• Heavy strength followed by complementary short, intense work capacity efforts
• Emphasis on strength, but also work capacity, core strength, mobility and durability
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

• 7-Week, 5 days/week, barbell-based strength-focused training plan
• Built around the Back Squat, Walking Lunge, Hang Squat Clean
Push Press, Bench Press & weighted Pull Up; progresses as you work through it
• One of our most intense – and successful – strength training plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6- Week, 6 days/ week Training Plan
• Total Body Strength & Conditioning, including bodyweight strength training, sprinting and unloaded running for aerobic endurance.
• Includes assessments and is scaled to the individual athlete.
• Best for those focusing on bodyweight training, or those who want to jumpstart their fitness.
• Don’t be fooled by “bodyweight” – regardless of your incoming fitness, this plan will push you.
• Version 2 of the plan, updated in June 2017.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 7 Week, 6 Day/Week Training Plan specifically designed to develop the total body strength, core, grip and work capacity demands of Brazilian Jui Jitsu
• Can be completed concurrently with on-mat BJJ training either on non-BJJ days or as 2-a-days, depending upon the athlete’s fitness.
• This training plan is one of the 195+ Plans included with an Athlete’s Subscription.

• 7 weeks, 5 days/week, 35x Total Training Sessions
• 30-40 minute, core strength bodyweight-only sessions
• Program can be completed alone or as a supplemental program (can be done concurrently with another program)
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 7 Week, 5 Day/Week Strength Training Plan which deploys MTI’s Eccentric Strength Training Progression Methodology.
• Strength work focused on these exercises: Back Squat, Bench Press, Military Press, Bench Press and Pull Up
• Eccentric Strength progression is one of our most efficient ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
• This plan is one of the 200+ plans which comes with an Athlete’s Subscription.

• 5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
• Rucking focus, but also trains strength, work capacity, durability and mental fitness
• Don’t use this plan for GORUCK Heavy or Selection events – we have specific plans for these
• Requires full weightroom for strength work, as well as a ruck and sandbag
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 days/week
• Focus on rucking, endurance, stamina, overall strength, core strength
• Includes “mini-events” to prepare you for demand of GORUCK Heavy
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 4 weeks, 5 days/week
• Focuses on TLU-Strength; contains work capacity and working strength components
• Employs kettlebells only
• This training plan is one of 200+ Plans included with an Athlete’s Subscription.

• 31 weeks of training
• 5 plans in one package, at a 30% savings
• No gym required
• You can purchase these plans together in this packet individually. As well, all are included with an Athlete’s Subscription to the website.

• 8-week, 3-4 days/week
• Simple, attainable endurance progressions for meatheads.
• Don’t fret becoming a spoon-chested endurance athlete. You’ll still be lifting throughout the program.
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 7 Training Plans which represent each of the strength progression methodologies MTI has developed over a decade of programming for mountain and tactical athletes.
• Save nearly 30% and $73 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

• 8 week, 5 days per week
• Designed to maximize performance in long distance obstacle course races (30+ miles, 60+ obstacles)
• Running emphasis, with some strength and work capacity work
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 7 week, 5 days per week
• Designed to maximize performance in moderate distance (12-14 mile) obstacle course races
• Running emphasis, with strength and work capacity specific to the common obstacles seen in these races
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 days/week
• Designed specifically for endurance athletes to generate more power, build a stronger midsection, and increase durability for an injury-free season
• Best completed in the off-season with no, or little, endurance work
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 6 weeks, 5 days per week
• Designed to be a bridge from rehab to full health and function
• Must be cleared by your medical professional to train
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• Three 6-week plans to train push-up improvement
• Density, Volume, and Hybrid assessment-based, push up progressions
• Focused shoulder and chest mobility/stretching
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 6 week, 5 day/week, 30 training session plan
• Trains Strength, Speed/Explosive Power/Agility, Endurance, Work Capacity and Chassis Integrity
• Deploys sandbags as the primary training tool
• First in a series of 3 sandbag training plans. Sandbag “Logos” and “Pathos” are the 2 other plans
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

• 4 Training Plans specifically designed to for older mountain, tactical and other high impact athletes in the 45-55 age range.
• Train Strength, Work Capacity, Chassis Integrity and Endurance, concurrently.
• Save 30% and $39 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

• 5 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s version of Dr. Strossel’s “Super Squat” strength progression methodology.
• Strength work focused on three classic barbell exercises: Back Squat, Bench Press, Power Clean
• Super Squat progression is one of our most effective ever, and has been deployed with SOF personnel, professional mountain athletes and high school athletes.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription.

• 4 weeks, 5 days/week
• Designed to improve all aspects of water fitness: swimming (flexible stroke choice), finning, and underwater work
• Can be done alongside any training program or as a standalone plan
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

• 3 Training Plans which deploy dumbbells or kettlebells as the primary training equipment
• Each plan concurrently trains Strength, Work Capacity, Endurance, Agility, and Chassis Integrity
• Save $35 over purchasing the plans individually!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.

• 6 Week, 5 Day/Week Strength Focused Training Plan which deploys MTI’s “TLU” Strength Progression Methodology.
• TLU Strength Progression is the best we’ve ever designed for “hybrid” athletes like mountain guide, soldiers, LE Officers and Fire/Rescue Personnel who have a broad range of fitness demands.
• TLU Methodology and has been deployed with SOF personnel, professional mountain athletes and high school athletes. It’s great all-around strength training.
– This plan is one of the 185+ plans which comes with an Athlete’s Subscription.