2 more days until the EOD Memorial WOD! Register HERE to get your team signed up and help us reach our goal. 20 athletes will get the gym a 53lb BoomBell. This is a kettlebell shaped like a grenade! Fun for all. Welcome to the Third Annual EOD 131 Memorial…

Please understand we will need time to work out how Wodify will post CrossFit, Burners and QuickFit to blog. Also, check your Wodify app for the schedule updates like QuickFit M/Tu/Th/F and 6:30PM WOD M/W/Th! If you have not received an email with username and password from Wodify, please email…

Box News: Saturday we will be doing a benefit WOD for our fallen soldiers family. You may donate online, at the box or just come in and WOD (that would be more than enough). You do not need to donate to participate. Scaling options for all. Hope to see you…

A perfect balance to tonight's Burner! "CrossFit and Yoga, the Yin to the Yang. The meaning of Yin and Yang is the idea of wholeness. When you separate something into two halves they become unbalanced. The two halves will constantly search for each other until they can again be complete.…

New WOD for you! Big thanks to all of the athletes. We are excited about adding some HUGE improvements. Next week we will offer a trial run of our new class, "QuickFit"! Class time will be from 8am-8:30am Monday, Wednesday and Friday. If we get the response we are expecting,…

CrossFit has deep roots within the military community. Most of us have struggled to complete a Hero workout at some point in our athletic career. This one hits close to home. Please join us Saturday, October 29th to honor our brother and neighbor Jason Freiwald. We will be raising funds,…

CrossFit has deep roots within the military community. Most of us have struggled to complete a Hero workout at some point in our athletic career. This one hits close to home. Please join us Saturday, October 29th to honor our brother and neighbor Jason Freiwald. We will be raising funds,…