If you’re from the Caribbean like me,you think of eating prunes as a punishment. I can distinctively remember my grandmother pouring me a tall glass of this overly sweet black stuff. Although it was sweet,it looked and tasted horribly. Oh my goodness, it was certainly something to be gulped not savored. However fresh prunes are a whole different story.

1.Fresh Prunes are beautiful,juicy and bursting with a fresh floral sent.

2. They make an exceptional tasting drink that isn’t overly sweet but just sweet enough to make it great tasting.

3. Fresh prunes have a higher antioxidant content than the dried ones.

4. In raw food recipes fresh prunes can be made into delicious crumbles and fruit crisps.

5. Fresh prunes blend well with other fruits making it great to add to fruit salads. Also you can easily make a tasty raw food jam by placing fresh prunes in your food processor with goji berries and dates.…

1. If you’re not a food combination snob you can totally sweeten up your green juices with grapes.2. Champagne darling. Yes! I love making grape champagne;it’s such an easy raw food recipe to make. Simply juice your favorite grape variety add mineral water and a little sweetener.
3.Frozen grapes are the business,they’re better than eating popcorn or chips.
4. Did you know that you could dip grapes in raw vegan white chocolate and eat them as an appetizer?
5. Grapes make a great muffin topper,they caramelize in the oven and make a pretty presentation.
6. Blended grape raw yogurt drink is one of my favorites. You simply blend grapes in your blender with cashews and a little sweetener.
7. Grapes make a great oatmeal topper.
8. You can blend grapes and dates in your food processor for grape jelly.
9. Simply place frozen plums and grapes in your food processor with a little liquid sweetener for a delicious sorbet.
10. Grape granita is an Italian favorite that is sure to please. Simply blend grapes with a little water,sweetener and cardamom. Then freeze in a small square pan, scrape with a fork,then serve.…

This easy raw food recipe for sorbet is the best I’ve ever eaten. It has so much depth of flavor, yet it’s so effortless to create.

I used frozen fruits instead of fresh because it allows you to eat the sorbet right away.You can find this easy raw food recipe, along with many others in my brand new book, The Joy Of Raw and Vegan Cooking.

I can’t write a long post today because I have to go and workout. I have partnered with some great food bloggers for a virtual book tour. I will post the links to those when available.

Enjoy this easy raw food recipe and the rest of your day !

Tripple Berry Sorbet An Easy Raw Food Recipe

Ingredients

3 cups mixed frozen berries

½ cup or a little more maple syrup

1 tablespoon vanilla powder

1 cup water

Instructions

Blend well, strain with a nut milk bag and freeze or put into an ice cream maker.

I love creating easy raw food recipes when I’m happy and my mind is free. They always come out perfect and looking sensational.

This banana cream tart recipe might look intimidating to a beginner, but I assure you it’s not. If you’re going to make this tart consider it like making three easy recipes that you have to put together. You can choose to simply make the banana cream and top it with fruits if you like.

My book is finally picking up some momentum ! Holla ! People that I shown it to are so impressed and they’re buying it. I am now focusing my efforts on two food products and a catering company. My food photography company is open, and I’m accepting new projects. A guy is sending me a cake in the mail and I can’t wait to shoot that for him.

Thank you so much for supporting The Raw Food Beginner Chef brand. Continue to enjoy these easy raw food recipes and purchase the book if you haven’t already. The Joy Of Raw and Vegan Cooking.

Banana Cream Tart Filling

Ingredients

1 ripe banana

Meat of Two Young Thai Coconuts

1 cup coconut water

⅓ cup of raw cashews

¼ teaspoon salt

Instructions

Blend all the ingredients together until creamy then chill in a medium bowl in the

freezer.

Banana Cream Tart Crust

Ingredients

1 cup of cashews

⅓ cup almonds

3 dates

1 tablespoon of maple syrup

¼ teaspoon salt

Instructions

1 Process the first two ingredients until powder-like then add in the remaining ingredients

and process until it starts to stick together.

2 Press the crust into a 9 inch pie pan.

3 Pour the filling over the crust, freeze for 30 minutes, and then add the fruit topping.

Banana Cream Tart Topping

Ingredients

Please use any combination of fruit you like.

17 strawberries

8 figs

15 grapes

5 peeled concord grapes

10 raspberries

17 red grapes

Instructions

1 Place the strawberries in a circle around the edge of the tart then use your own artistic

I believe that fresh herbs like thyme,Rosemary and sage are essential additions to your raw food kitchen. They add so much flavor and make otherwise boring dishes interesting.Here are ten interesting facts about fresh herbs.

1. Rosemary helps slow down the aging process because it’s rich in antioxidants.

Before I get into this easy raw food recipe, I would like to talk about something that’s on my heart. I am noticing that my cookbook is getting off to a rough start. So many people asked for the book and now that it’s out there for purchase, not many people are following through on their promise to buy it.

I have dedicated the past ten years to answering your questions and sharing quality content. The book is a quality product and is worth your time. I feel let down in so many ways because I know that because of the lack of support I probably won’t get picked up by a publisher and my opportunities will be limited. Not because I didn’t work hard to create a quality product,but because of lack of support.

I really don’t know what else to say. I am sincerely asking that if you can purchase the book,please do. I have worked hard to have the book available for purchase around the world. I have also signed up for discounts for you. If you purchase the printed book you can lend it to a friend for 48 hours for free. Also if you purchase the printed version,you can get the e-book for two dollars.

I have been sharing freely for ten years and I have created a quality product,my only product in ten years. Please to let it die. Also please don’t purchase the book because you feel sorry for me. Purchase it because it’s a book that’s worth your time.

Now onto this easy raw food recipe. When it’s the end of the week your produce is starting to go bad,you have to get creative. Instead of throwing away two brown plantains and some spotted bananas,I froze them overnight and made a smoothie. Enjoy this easy raw food recipe.