Posts Tagged ‘post-traumatic stress disorder’

Somatic Therapy for PTSDArticle by Dr Arielle SchwartzSomatic therapy facilitate resolution of trauma and PTSD responses. We can’t always think our way out of traumatic experiences. One of the biggest issues that we face as human beings is that we can feel trapped by our own physical and emotional states. These are the times that

Reduce anxiety by challenging the assumptions behind your anxious thoughtsThere are a number of helpful ways to change how you think about anxiety provoking situations. One of the ways is to think of the anxious thoughts as incorrect predictions or assumptions about future events which are based upon unhelpful evidence from your past experiences. Approaches similar

Research shows that GPs are 46 times more likely to prescribe medication rather than alternative options for anxiety such as psychotherapy or exerciseThe topic of mental health has again hit the headlines. Prevalence of mental health problems is on the rise and we are now in a situation where mental health is the third most