Events & Classes

Wisdom

Happy New Year!
New Year’s Day is a favourite of mine. That crisp, bold 1 on the calendar marking the beginning of a new year ahead so full of the potential and possibility.This year on New Year’s Day I joined a 7 mile running event across...

Discover 5 ways you can transform your yoga practice INSTANTLY. That's right, you can have so much more joy, appreciation and ease on your yoga mat, just by making some super simple shifts. So let's dive in and learn how changing the way you perceive your...