Bagua Body

An introduction to the body method of BaGua (PaKua) written by Mike Patterson

The BaGua (Pa Kua) BODY

The most notable characteristic of motion in this art is that motion is constant. There are no fixed stances in the art of Bagua. Everything is done while the practitioner remains in motion. This trait, when executed properly, allows tremendous derivation of power through the dynamics of centrifugal force and acceleration. This simply means that Bagua simultaneously employs constant circular movement to both deflect the enemy arsenal and generate enormous power gained through the perpetual momentum of the palm changes.

The mechanical aspects of generating force in Bagua are considered by many to be the most difficult of the Neijia arts to undertake in study. The combination of continuous motion and articulated force mechanics do present special problems to be sure. But the study of Bagua is a study worthwhile all the same. And if taken step by step, like most things, is attainable.

All things in Bagua begin with the walking of the circle. From this walking, all the art's concepts and strategies proceed. And, of course being so important, even the way in which the practitioner walks is governed. There are three main stepping patterns in Bagua. They are as follows:

Shun Pu (Toe Forward)(sometime called the T footwork).

Kou Pu (Toe Inward)(sometime called the V footwork).

Pai Pu (Toe Outward)(sometime called the Y footwork).

From these basic ways to step, all the complex and amazing foot changes that are the hallmark of the art are possible.

The practitioner will complete the full training of one or more circular forms in an effort to cultivate a flexible, fluid yet springy type of movement. At first the training will be very fixed and methodic in terms of going through the various palm changes. As skill is gained, the structures will become more dynamic in terms of fluidity with the practitioner attempting to move the intention swiftly from one shape expression point to another. Eventually, free form practice will be emphasized so that the practitioner is more spontaneous in the execution of the changes. This skill will then be coupled with free form partner practice to escalate the practitioner's sensitivity to minute changes in the opponent's center point in turn creating opportunity for exploitation tactically.