We love bicycles, we love cyclists, we even love dogs that sit in bicycle baskets. Part of our mission is to get as many people cycling as possible, it's fun and it's healthy. And when we see a good cause come along, from people who also love cycling, we like to help them reach their … [Read more...]

When you're on your indoor bike you are still experiencing the same forces that you would when cycling outdoors, they're just created by different means. Things like inertia and resistance are still very real.
Resistance and inertia
When you pedal on an indoor trainer you are … [Read more...]

David McQuillen's videos at Sufferfest Studios are designed to help you SUFFER! more on your bike trainer. And we all know how important a bit of motivation can be. :-)
Check out the videos here, and tell me what you think in the comments:
The Sufferfest: Downloadable Cycling Workout Videos … [Read more...]

As we all become increasingly aware of our carbon footprints and the importance of recycling, ozone pollution is still a reality and one which we have to factor in when going for a ride.
While pollution is of course unavoidable, studies have shown that when reaching 100 ppb (parts per billion), … [Read more...]

The Team Bmc Chief Medical Officer, Max Testa introduces Realaxiom in this video from Elite.
Realaxiom is his indoor trainer of choice. In this interview, Max describes his experience with the team managing the training and analyzing the athletes’ performances and why he considers Realaxiom a … [Read more...]

Magnetic turbo trainers can need a little bit of TLC every now and again, especially when you’ve been training hard over the winter months. In fact it’s possible that your bike trainer is actually seriously underperforming because its moving parts are all clogged up. It might even have got so far … [Read more...]

This just in from our partners The Sufferfest Pte. Ltd.:
"Unfortunately, as our costs have increased, we have to raise the price of our videos from $11.99 to $12.99 on May 1st. We hope you find that with that modest increase you still find the videos to be exceptionally good value for the amount … [Read more...]

It’s not possible to stress the importance of stretching enoug for cyclists as part of your training regime. It will not only help you stay flexible but will improve your range of movement and also help with recovery times.
Here is a simple stretching routine which you should do after every cycle … [Read more...]

After a long winter training inside we’d like to be able to get out on our bikes when spring comes along and have perfect conditions for the rest of the season. Seeing as that is very unlikely however it’s best to be prepared for the various weather conditions. The main weather elements that will … [Read more...]

So, you’ve spent the winter on your trainer and feel ready to hit the roads, you’ve got a few races coming up and you think that all of your hard work over the winter is really going to pay dividends. Excellent, but don’t pack your trainer away just yet, you’re going to be needing it…
I think my … [Read more...]