Symptoms of Stubborn Fat

No matter how much you diet or exercise, many people are burdened with stubborn fat that they just can’t shift. These pockets can be found anywhere on the body but are predominant in love handles, saddle bags, inner thighs and muffin tops. Men can store excess fat in the chest area as well.

When you commit to a healthy lifestyle of regular exercise and clean eating, nothing is more disheartening than the burden of stubborn fat. Despite the array of diets and area-specific exercise regimes, it is not possible to guarantee your desired results. In fact, excess fat can often be the result of hormone imbalances that are completely out of your control. Ultimately, you are prevented from attaining your goal of a sculpted silhouette. Tailored clinically-proven fat reduction treatments could help you achieve your goals.

Symptoms of stubborn fat are similar for everyone. The individual issue is that it occurs in different places for each person with varying degrees of concentration. Protruding pockets, lumps, and layers of fat are often found in common problem areas, such as the hips, thighs, abdomen, and upper arms. That’s by no means an exclusive list, however. Many people do find that fat accumulates in more unusual positions, such as the back, the ankles and the lower legs.

If you do lead a healthy lifestyle, stubborn pockets of fat are likely to become more apparent.

Causes of Stubborn Fat

Reduced metabolism

Ageing

Thyroid problems

Menopause

Stress

Sleep deprivation

Little exercise

Hormones

Poor diet

Prevention of Stubborn Fat

Along with your personalised treatment plan at Aesthetics Lab we would recommend to carry on with regular exercise and eating a healthy balanced diet between your procedures.