This class is for those who would like to come to yoga, but would like something more peaceful and restorative. One does not need to have injuries or special conditions to benefit from this class, everyone is welcome. One must only have the desire to slow down and see how the simple stretches and breathing exercises can be as profound, if not more profound and therapeutic than we think.

This class will include some breathing techniques that bring about optimal health, meditation, and relaxation.

This class is chair optional.

4 Comments

Donna Bernard June 15, 2017 - 4:57pm

I would like to join the class tonight, is that possible and can I just pay Mandee there?

Donna Bayers August 14, 2017 - 10:43am

Mandee Labelle August 15, 2017 - 10:26am

Hello Donna,

Thanks for asking. Yes, this class has been a regular class throughout the year on Thursday evenings except for holidays. There are two more classes this term, and you are still welcome to join in at any time. At the end of the month, we will be taking a two week break and starting up again September 13th. If you would like to be updated monthly by email with news about upcoming schedules or classes, please sign up for the Yogaheart newsletter and you will be the first to informed about what is coming up.

Let me know if you have any other questions. You are also welcome to email or call 902-229-YOGA
namaste’
Mandee