Chronic Depression Or Dysthymia

Chronic Depression is a mild form a depression, with the symptoms being the same yet less severe than those of Major Depression.

Chronic Depression is a mild form of depression that lasts for quite a while. Also known as Dysthymia, it can last up to 2 years and in some cases, even longer. The symptoms of Chronic Depression are the same as those with Major Depression, only not as disabling. However, it can make you feel like you are not up to par, as most depressions do. People who live with Chronic Depression may also have periods of time where their symptoms increase, advancing it to Major Depression.

Chronic Depression affects 1.5% of Americans and is more common in women. It can start in childhood but is usually not diagnosed until later in life.

Doctors are not sure exactly what causes Dysthymia. They believe genes could be a factor, however most (not all) people diagnosed with this form of depression are usually the first in their family line to experience any signs. Major life events, home and work life, new medications and other chronic illnesses are the biggest causes for Dysthymia.

Chronic Depression symptoms are not very intense, however they should not be ignored.

Symptoms

Feelings

depressed mood most every day

hopelessness

loss of interest in life

helplessness

weight loss or gain

worthlessness

change in appetite

fatigue or lack of energy

insomnia or excessive sleep

restlessness

trouble concentrating

thoughts of suicide or death

attempts or plans of suicide

Have you sought help for your Chronic Depression?

To be diagnosed, you will have to have all of the symptoms for longer than two weeks. Your doctor will check to make sure your symptoms are not being caused by a physical circumstance, such as an under-active thyroid. If you think that you have Dysthymia, you should consult your doctor. Although it is a mild form of depression, it is a serious illness that can put unnecessary weight on your shoulders.

Treatment for Chronic Depression could include prescription antidepressants, therapy from a psychologist or both. Herbal remedies could also be a treatment, however you will need to speak with your doctor for further information. Being diagnosed with any form of depression is nothing to be ashamed of as millions of Americans are diagnosed with some form of depression every year. The best thing you can do for yourself and your loved ones is to know the symptoms and get help for yourself.