If you work a graveyard shift—or any shift work, including rotating shifts—you may find that the schedule is wreaking havoc on your ability to stick to a healthy eating and exercise program. On top of that, the disruptions to your circadian rhythm can throw off your body’s hormonal balance, making you more likely to overeat high-calorie foods.

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Sound Sleep Health, founded by sleep medicine expert, Dr. Gandis Mazeika M.D., has been granted program accreditation from the American Academy of Sleep Medicine (AASM) and fulfills the high standards required for receiving accreditation as a sleep disorder center