Today we teach you how to reduce the abdomen in three weeks through a clever technique that is used in yoga actively.

With this type of exercise that I call “iron” and training regularly abdomen, outer abdominals are strengthened and may reduce waist size and get a flat stomach that is in form, this can be done in a short time of 3 to 4 weeks. This routine breathing empty stomach, is a good option that will help the area you want to work, it would be the transverse abdominal muscle.

If you practice this exercise more often, you will achieve the expected effect quickly. You’ll have to make at least 5 times the exercise.

With this exercise as shown in the drawing empty stomach, you can direct the exercise this muscle. It may be all you need to achieve a flat stomach.

EXERCISE TO STRENGTHEN THE STOMACH:

At the beginning it will take longer for your stomach muscles remain stretched.

But as you practice this technique you will master more and more and need less effort.