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One of the fundamental reasons I practice Tai Chi is to find balance in mind and body. Coming from a Taekwondo martial arts background, which comprised of mostly 40 years of hard training, the primary purpose was the strengthening and…

Each Day a lot of our energy is lost, because of worry, anxiety, tension and trying to adjust to agendas that we may have lost control of. We stand a better chance of regaining control when we are aware of…