toppings to throw on your lettuce. I prefer spinach or dark leafy mixed greens as my base because they are more nutrient dense. I try not to go overboard with toppings, otherwise your salad calories will add up fast. I try to pick one from each category. With dressings, I usually start with a base of any kind of oil (olive, grape seed, sesame, coconut, or avocado oil) and add 2 more ingredients to it (herbs, amino acids, a vinegar, or honey).Cheeses (pick one):
Blue cheese crumbles
Feta
Goat Cheese
Shredded Cheddar
Gorgonzola
Shredded Vegan cheese