YUM! I eat these before class as the coconut oil and oats are fuel, the chocolate is full of antioxidants and a stimulant so energises me and the nut butter a great source of protein. Sugar Free and gluten free – eat up!

Are there things that you have been dangling in front of yourself as “Coming Soon”? We need to find the right balance of intention and deliberate focus to realize our desires. We also need to sanity-check our desires…

Listening is intelligence. Building awareness. A tool to strengthen. A secret weapon in a world infiltrated with noise and self-absorption. When we recognize that our outer world brings us clues and guidance, we recognize the importance of listening.

Being healthy and strong is more than just going to the gym: pumping iron, taking a class or going for a long run a few times a week -consider some amazing superfoods you can use to grow stronger while building muscle mass and endurance.

For years our parents and the media programmed us: “milk does a body good”. We’ve also been told how important protein, (lots of it) is important for a healthy body. Recent medical research actually reveals the opposite.

My eating habits, over the years have vacillated, and I returned to meat for a while, feeling “cravings”. I’ve considered the Paleo diet, and eating for my blood type. Now I’m giving the vegan lifestyle a go.