So is this board Diet IGX now? Those of us in the stands who could give a shit less about either side would really like to know.

By the way, your internet Kung-Fu is honed and effective. Kudos champion.

You have to admit that made you laugh It sure as hell had me cracking up.

I think the point made on this topic is simply that the attitude of certain people about CF is that it's superior to everything else, but the evidence just isn't there. Name one CFer who won a gold medal. Even Eva T won her bronze at World's before she started CF.

I dig CF, I think it's fun. But if I was training for ultramarathon, I think I'd be running, not doing Fran over and over again. Strange as it sounds, the traditional methods still seem to work best.

What are the 3 biggest mistakes you see endurance athletes make and how would you suggest they change?
Nutrition, Training, Recovery. I know this is vague, but there is so much wrong we could write a book on it. All of the nutrition sucks in endurance sports… Get rid of the supplements and start adding real food. Training: stop running, riding, and swimming all day, it doesn’t make you faster! You are quad dominant, and your hips don’t work for Christ’s sake. Learn to move correctly, and lift heavy… Then go really fast! I’d also like to throw in that none of them look at their particular sport as a skill, and because of this they will never do what they love for a long time. PERIOD!

I'd been under the impression that running was a more glut/posterior dominant skill. Are elite endurance runners more quad dominant (as opposed to sprinters)?

I needed somewhere to post all my notes just in case I needed to switch laptops or something happened to my hard drive, realized at around 400 posts that a lot of this information can help a lot of people out so attached to the signature. I have around 500 more with IAAF studies and presentations, was going to add that the next few months