We have too much physical stuff, too much emotional stuff, too much junk to eat, not enough exercise or sleep or meaningful connections with people.

Because—

Society values and promotes

being busy

being stressed

being underslept

fast food

large portions

cheap everything

convenient (to accommodate busy)

sitting

reactive medicine over preventative

pills over natural

social isolation

But we are society. It’s not an “other” thing. It is us.

We can push back. We can vote with our dollars (and with our votes). We can choose to swim upstream. We can choose what we buy and what we eat and how we spend time and with whom we spend time. We can choose what we say yes to and what we reject.