ACL Reconstruction

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What Does Yoga Promise Beyond Flexibility?

November 06, 2013

You’ve probably heard that yoga helps develop flexibility which can increase your range of motion and allow you more freedom when engaging in physical activity. Well you heard correctly! If you’re not looking to increase flexibility, however, you may have passed it up in the past. We hope you’re surprised to hear that yoga can offer a slew of other benefits.

Reasons To Consider Incorporating Yoga Into Your Routine

Yoga, a practice that incorporates both physical and mental discipline, offers numerous non-physical benefits like stress reduction and better stress management, general relaxation and relief from chronic anxiety. It lowers both your blood pressure and heart rate.

Yoga helps build stronger muscles.

Regularly practicing teaches you how to monitor and control your breathing during physical activity.

Yoga helps in developing awareness of your posture and positioning of your body, which you can apply to sports or other physical activities.

Yoga, when appropriate, as a physical therapy to aid in recovery from a musculoskeletal injury can help accelerate recovery by strengthening muscles that haven’t been used for awhile and loosening tight ones.

Yoga can relieve the pain associated with chronic issues like arthritis and build up muscles to prevent flare-ups.

If you’re thinking about working yoga into your workout sit in on a couple of classes till you find an instructor or type of yoga that seems appealing and appropriate for you. Then slowly begin your practice, giving yourself a break when needed and talking to an instructor if you have any issues. Call Dr. Matthew T. Boes orthopaedic surgeon and stay safe!

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