First fitness post since I haven’t been keeping up with my fitness 😂 - just wanted to show you what my body is looking like having nearly 3 weeks off the gym due to different circumstances! I have put on a few pounds but I’m not loosing sleep over it! I did eat far too much pizza and Nutella and strawberries crepes in Amsterdam😍😍 - but the main thing was I enjoyed myself, but this is the hardest part- getting back into it. I’m 100% the type of person who when I get out of a routine of doing something I really struggle to get back into it. My only advice is just to do it!!!! - I know I’m never going to get the results I WANT by sitting on my fat arse eating share bag of crisps to myself, I remind myself that this is a lifestyle, my body hates all the junk I’m putting into it 24/7.. I feel tired so easily when I eat shit but when I’m eating whole nutritious foods, I feel so energetic and my skin thanks me as well! - - - - - #gymgirl#bodybuildingmotivation#gym#gymmotivation#gymshark#weightlossjourney#weighttraining#bodygoals#cutting#fitfam#fitspo#fitnessgirl

Early workout today💪🏼 sorry I haven’t been posting everyday this week, but first week back to school has been exhausting🤓 I have been doing HIIT workouts 3-4 things a week starting this week. Usually I only do 1-2 a week, but summer is quickly approaching and it’s time to shed some extra fat💪🏼 I’ll hopefully figure out a way to record my HIIT workouts efficiently but until then...just sweaty post workout pictures😂💗 • If HIIT isn’t for you, just increase your amount of cardio! ATTENTION: Don’t feel pressured to look any type of way in your summer clothes/bathing suit. it can be stressful and sometimes the social pressure to look like a model with beautiful long hair on the beach 😂 just strive to be the best you can be. Life is too short to feel unhappy just because you might not be “beach body ready”🙄 • Everyone is summer body ready in their own way boo. Eat right, workout and be happy❤️ Xoxo have a great Thursday! #gymshark#positivevibes#selflove#workout#hiitworkout#osu#summerbody#behappy#positivevibes#gymsharkwomen

This is why it’s important to focus on how you feel rather than the number on the scale! (As I have to keep reminding myself 🙄) My weight has been fluctuating back and forth between the same few pounds for months, but the way I feel says something different. All my rings now fit comfortably, I can wear a regular bra now, and a bunch of clothes that haven’t fit in forever now fit again! Not to mention the muscle definition I have been noticing.💪🏼 Remember to take progress photos and focus on how you feel rather than the number on the scale. 💕

✨Working on the April 1st Toned & Trimmed Work Out Guide today!✨ So excited to share it with you guys! I have more info coming tomorrow about the work outs and other info about the program! Info will be located in my highlights 🤗❤️ . . FYI get ready because April 1st is around the corner (a week and 3 days away 😱) and I can’t wait to start this program with you guys! 🤗 . . 📸: @paulhansennn

Machine Chest Fly + Incline Push Ups (Close-Grip) Superset Chest workouts 👌🏽⚡️ ———— One of my favourite chest superset workouts to increase my chest/pecs strength. Lately, I have to incorporate more superset exercises like this to my routine because it helps to build more strength especially when you are trying to increase your regular lifting weight. Try it out and you might see changes after a few sessions! 💪🏽💪🏽 Don’t forget to hit save/bookmark it for your next chest session! 🙌🏽❤️

SQUATS AND DEADLIFTS 🔥Squats and deadlifts 🔥 (By @dancudes ) - If you ask anyone what the king of all kings exercises are for the biggest bang for your buck, chances are you'll get one of two answers: squats or deadlifts. Both movements are two of the most effective compound lifts there are as they involve a serious amount of muscles while also being quite strenuous, meaning they lead to a strong hormonal output that puts your body in an anabolic environment which also leads to some serious fat loss (more muscle means more calories being burned means more fat oxidation at rest means daannnnggg, looking good over there). Now, aside from the obvious muscle building and fat losing benefits of the exercises, both are incredible for overall quality of life as they make daily tasks like bending down to pick something up, sitting up and down from a chair, getting in and out of a car, etc. so much easier which can not only keep and/or improve quality of life but also keep you mobile and functional throughout the ages. While the squats work primarily the quads and glutes, the deadlift works the glutes, hamstrings and back which means both exercises can and should be done as they work near opposing muscle groups. With that being said, both are very technical movements. Please, learn the movement properly, keep your ego at the door, and do the movements with proper form on an empty bar or light dumbbells before adding some serious weight. Form>reps and weight any day. What's your favourite squat and deadlift variation? Let me know below. - Tag someone who needs to see this! - FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 FOLLOW 👉🏻 @dr.dchatim.physio 👈🏻 - #fatloss#caloriecounting#liftheavythings#muscle#musclebuilding#gainmuscle#musclegains#gymmemes#musclefood#wheyprotein#strengthtraining#strengthandconditioning#strengthening#gainmuscle#gains 💪 #fitnesslife#fitnessfreaks#fitnesstips#gymshark#creatine#workouts#workoutroutine#workouts#goodworkout#gotothegym#bodybuildinglifestyle#bodybuildinglife

7 分鐘前發佈贊：15

Are you doing what you love? Or.. on the road to get there? If not, ask yourself why? You’ve got one life to live, do what makes you happy, surround yourself with positive people, motivated people and good hearted people. There’s no time for people putting you down💛 #selflove#surroundyourselfwithgoodpeople