Tools – Depression

What to Do When You Are Getting Depressed

These are simple ways to help yourself alleviate symptoms while you are waiting for other help, or to try and keep things on an even keel. They may not solve the underlying problem, but they will provide some relief. Post them where you can refer to them when needed.

Get help while you still can — the longer you wait, the harder it gets. Depression is very dangerous. Medications may take from 4-6 weeks to work.

Use cognitive therapy techniques to get you out of negative thought patterns.

Remember — depression passes. Focus on living one day at a time.

Get emotional support from a family member, friend, or mental health professional. Get involved in a fun activity with someone you enjoy. Cuddle with your mate. Spend some time with your pet.

Talk to understanding, non-judgemental people for as long as you need to talk. It needs to be okay to talk about anything and to be emotional.