energy

Be aware of the energy you give off, it will attract to you others radiating the same energy. So if you are feeling down, sad or depressed, that negative energy will bring to you more negative energy. Think positive, be happy within yourself knowing that abundant love is all there is and that you are […]

Energy levels got you down? It would be cool if we could just spring up at 5am every morning, take a much needed jog to open up those lungs and stretch the muscles before taking a soothing shower and refreshing the body with a glass of carrot and beetroot juice. Why not? Well, we’d […]

The world is moving fast, new developments are taking place and people move in and out of one’s life quicker than before. But despite what is transpiring in the outside world, what is happening in your world? Your life? Sometimes it feels like no matter how hard we try to make things happen, life […]

Our grandparents and elders have always had a knack for waking up before sunrise, doing as much as they can and making the most of the day. Those folks were also some of the most fit and healthy people around! Whereas in current times, people just wake up about an hour and a half […]