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This will take well over a year - perhaps years - but this log will show what dedication and hard work can do. This will be just like any other log, but will only be about deadlifts.
Welcome to our journey.
The rules:
-If you deadlift, you post.
-If you think about deadlifting, you post....

Continuing the trend of the six-plate deadlift (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=497035851) and five-plate squat (https://igoodies.000webhostapp.com/?viagra=showthread.php?p=517842743) threads, welcome to the race to a four-plate bench press!
This will take well over a year - perhaps years -...

12th year of writing journals on here:
2019: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=176630551
Last 4 years have been in middle of prep at this time of year. August 31st 2019: Snapped Supraspinatus tendon in right shoulder. Still recovering. 7 kilo's lost.
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No chance of doing a...

Here I will be recording all of my workouts. What exercises I did with what weight and how many reps. It'll be a good way to see progress and I'm hoping others will find it interesting to follow. I know this isn't a supplement log but if I begin a new supplement and I notice certain effects then I...

It's been a while since I actually logged my training here but I got the itch to start doing it again. I figured I'd share my training and journey for those interested in following along.
Long story short, ever since the Corona virus I started piecing together my garage gym again. I'm still...

Fierce 5: "Stay Fresh" Edition
The Novice Upper Lower High Frequency Training Log
I decided to bastardize The "Fierce 5" Novice Full Body Program because I wanted to stay fresh throughout the week, reduce drain by keeping workouts to about 30 minutes long, and address a few weaknesses that...

Hi guys just thought I'd share some of my home workout videos with you. I've always trained at the gym but with the covid19 l, I built a small home gym that I've fallen in love with. Making good progress and just enjoy sharing my workouts with people and interesting in talking about weight training...

This is a tight-knit log that barely anyone posts in, other than those we don't care about. You know who we are....
Since the first log a number of other people who otherwise wouldn't normally log have joined us in logging workouts, sharing training knowledge and philosophy
honorable mention...

For those that do not know me, I have a lot of experience with the Starting Strength program. After a two month layoff from the weights, I will be making a fresh start following Starting Strength for an undetermined amount of time. This time around, I know what and what not to do, so there will be...

New Journal - Continuation of the old: https://igoodies.000webhostapp.com/?viagra=showthread.php?t=157127693
My goals are pretty straight forward.
Squat 400, Bench 315, Deadlift 500.
Additionally, regardless if I hit my targets or not, I want to be consistent and stay strong into my 80's.
Right now I'm...

This is a DUP program I have been running since October. I am finally making the effort to work through and correct some injuries and nagging pains that I've lived with for the last few years. This program is subject to change at anytime depending on what is/isn't working, what is causing me...

I decided to start a log to keep me motivated. I run my version of the Fierce 5 (4 day upper/lower split). This is the split that I feel is best suited for a lifter at my level. I will be using all paused lifts this time around. I plan to eat about 100 calories over maintenance so I guess you'd...

Last November I started going to the gym for the first time a long while. I was really enjoying it, I got into a good routine and had a few PT sessions to help me along. Now the gyms have closed, I was looking for something I can do at home and I have all the equipment needed for the Dumbbell...

After having some issues last year, got sick end of last year really bad, just didn't have the energy for the heavy 5/3/1 stuff right now, and also hurting some joints on trying the lower / heavy rep routines, I am gonna try a lighter / higher rep routine for three months
I just ran Grey Skull...

Hello all,
Getting close to a 1000 lb total, so it feels a little justified to start a workout journal to track the next big milestones. Working on a 4 plate squat, 3 plate bench, and 5 plate DL, all for reps by the end of the year. That would be about a 1330 lb total, hopefully qualifying...

Had an old thread in teen bodybuilding. But I am no longer a teen and I've taken a loooong break from lifting.
Loosely following All Pro's beginner right now. (sans legs because I believe my upper body needs to catch up to my lower. I know most people have the opposite problem. But I'm not most...

New journal for the next chapter.
My goal:
To complete the Seven Summits Challenge and stand on top of the highest peak on each continent of the world.
1- Kilimanjaro (Africa)
2- Mt Elbrus (Europe)
3- Aconcagua (South America)
4- Carstenz Pyramid (Oceania)

Thought I'd make my first training log finally, and what better way to start than with trying to strict OHP 225lbs. Sorry to any Americans, that was the last time I'll use lbs in this thread from here it's all metric baby. I had my first shoulder training session in 2 months yesterday (was on...

Some of you might remember me from WAY back in the day here in the forums. It's good to be back!
At 43 years of age, I've decided to do my first ever physique show! I'm going all in and documenting the entire journey. Vlogs will cover everything from training, diet and supplementation to the...

I'm not much for introductions but I'm definitely motivated from holding myself accountable, the latter being my purpose here. I used to be a yoked powerlifter back in 2015. A lot has changed since then. Over the last 3 years I haven't lifted much. Recently purchased a rack and some weights and...

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