Oi captfit you cheeky bugger hahaIts proper complicated you basically work from percentages of a training max, week 1 is fairly light week 2 is heavier with lower reps week 3 is heavier with lower reps and then week 4 you deload with light weight. I've got a sheet of paper with everything I have to do for the next 4 months ha

klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

All the percentage stuff sounds complicated but seems like if i can have a look your sheet i will get a better idea . Good luck with it do it well do it right ! I may just switch over to it once i am done here .

Heres the video from yesterdays workout! pretty pointless tbh but I wanted to show off my new barbell, this is quite literally the worst set of deadlifts that I have ever performed.. My excuses are that the bar was all sweaty from everyone using it and also the fact that I did them after overhead pressing lol.. next wednesday I'll totally kill it

This mortal form has grown weak. I need sustenance! -Thor in ThorHe's fine! We drank, we fought - he made his ancestors proud! -Thor in ThorI thought humans were more evolved than this. -Thor in The AvengersYou people are so petty... and tiny. -Thor in The Avengers