Irritable Bowel Syndrome Resource Center

Get on the road to "healing well" - join HealingWell.com, a thriving support community. You'll find information, resources, and support, plus full access to the forums and chat rooms. And it's all FREE!

Do I Have Irritable Bowel Syndrome?
Your boss, your spouse, your mother-in-law, your bills, the I.R.S.- life is hard enough and going to the bathroom shouldn't be. But for 20 million people the urge to go to the bathroom can be agonizing.

Book Excerpt: Eating for IBS
The fundamental idea of eating for Irritable Bowel Syndrome is to avoid foods that over-stimulate or irritate the colon (via the gastrocolic reflex that occurs when food enters the stomach), and eat foods that soothe and regulate it.