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I've written this one before but it happened again. The owner at my gym lets his dog run around the place. Annoying as hell and also dangerous for everyone involved when it runs past your feet as you are doing step-ups, cleans, etc.

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I've written this one before but it happened again. The owner at my gym lets his dog run around the place. Annoying as hell and also dangerous for everyone involved when it runs past your feet as you are doing step-ups, cleans, etc.

There were a group of 4 guys at the gym the other day who were benching, each taking turns doing a few reps and then increasing the weight. Once they increased it to about 135, the first kid couldn't do it, not even a chance. For some reason, they weren't spotting each other, despite the fact that this kid probably knew he couldn't do it. Once they saw it basically dropped on him, two of them rushed over and reracked it. The next 2 kids put up 1 rep each and the last kid couldn't do it. At this point, they have my full attention. They increase the weight by 20lbs and for some reason, the first kid decided to try it again (the same kid that had 135 drop on him). Surprisingly, it dropped on him this time... even harder. Next 3 kids couldn't do it either. The rationale man would drop the weight but not these guys, they decided to increase the weight and, well, you can guess the rest.

There were a group of 4 guys at the gym the other day who were benching, each taking turns doing a few reps and then increasing the weight. Once they increased it to about 135, the first kid couldn't do it, not even a chance. For some reason, they weren't spotting each other, despite the fact that this kid probably knew he couldn't do it. Once they saw it basically dropped on him, two of them rushed over and reracked it. The next 2 kids put up 1 rep each and the last kid couldn't do it. At this point, they have my full attention. They increase the weight by 20lbs and for some reason, the first kid decided to try it again (the same kid that had 135 drop on him). Surprisingly, it dropped on him this time... even harder. Next 3 kids couldn't do it either. The rationale man would drop the weight but not these guys, they decided to increase the weight and, well, you can guess the rest.

I didn't know whether to laugh or cry

What gets me is they probably think they are cool or getting some kind of gains...

1. The SMELLY latino gentleman that always wants to cable flys right next to me as I am doing triceps pushdowns
2. Motherphukkers that don't re rack their weights
3. Schitt heads that down wipe their schmegma off of benches and other equipment
4. Campers. Do your God damn sets and get the phukk off the equipment!
5. The surly gym rat who spends too much time at the gym doing the EXACT same routine EVERY GOD DAMN DAY! And acts like you are always using HIS equipment.
6. Hot chicks with sweaty clams.