*Kind of disappointing. I learned a few things, but unlike in the past, where I got a custom workout plan I could use later, the free hour was basically half discussing my goals, then only 1/2 hour "teaser" training ... all a sales pitch set up for paid personal fitness training. Also? I guess I can understand this, but he clearly assumed I was way more out of shape then I actually am under the padding. I did get some stuff out of it, and he was OK, but will not be buying personal training from this person at this time.

3/4/14, 6pm jogged 20 minutes, my choice exercise for now. I used to do recumbent bike I try to do something to up my heartbeat. Love walking also! Just need some upbeat music and I'm on my way. Plan to do some sort of exercise on most/all UD.