The Method Kendall Jenner Is Using To Help Control Her Anxiety

Kendall Jenner has spoken openly about her ongoing struggles with anxiety and in a recent episode of Keeping Up With The Kardashians, the model revealed the methods she’s using to help her mental health.

In a conversation with her mum Kris, Kendall discusses the events that have triggered her anxiety like her sister Kim Kardashian getting robbed, dealing with her own stalker, and facing pressure on social media.

“It’s hard just to get your brain to slow down,” the 22-year-old says. “I think now that I can sit here and can verbally say that, it will help me take the time [to] really address it.”

Later in the show, Kendall is shown in the midst of a sound-path practice, which some say can help manage the condition.

The process involves a practitioner utilising various instruments like Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks and shamanic drumming to create "healing" sound. Proponents believe that it calms our nervous system by slowing brain waves from an active or beta state to a relaxed or alpha state.