Post-Season Practice and JO Meet Schedule for November 14th

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This was an old standby practice called X’s and O’s. Kids jog the O’s and sprint the X’s. We started off with a five minute interval with two minutes rest, then progresses down to four minutes, three minutes, two minutes, and then one minute. As the kids got tired, the workout got shorter and they had a great time. Typical workout: Warmup jog: 7 minutes; Stretching: 5 minutes; Drills: 5