Teen Girls’ Yoga with Treena Francis | Wednesday Afternoons

Teen Girls’ Yoga with Treena Francis

STRENGTH, FLEXIBILITY AND RELAXATION

45 minutes of yoga and relaxation especially for high-school age girls.

In this class we focus on breath awareness, explore gentle yoga postures and relaxation techniques to develop strength, flexibility and a calm mind.
Each student can be assured of a supportive and welcoming environment in which to release any unease, stress or unwanted pressures, to develop their appreciation of the body-mind-breath connection and to deepen awareness of the self.

Treena is an experienced educator, yoga teacher and mother. She has over 20 years’ experience in teaching across various settings and has worked with students of all ages. She has been a student of yoga for 20 years. Treena is passionate about kids’ learning and well-being and is an enthusiastic advocate of yoga as a way for young people to be their natural selves: calm, creative and confident.