1. Remove skins from onions, chop fine. 2. Sauté onion in coconut oil till golden brown in a large sauce pan. 3. Add spices, sauté for a minute, stirring constantly. 4. Add 1 cup of water and cook for 10 minutes to make flavourful stock. 5. Chop the rest of the broccoli into 1 inch pieces and carrots into slices. 6. Pour stock into a saucepan. 7. Place all vegetables into a saucepan. 8. Add just enough water to half cover the vegetable. 9. Cover with lid and cook for 10 to 15 minutes till almost tender, stir occasionally. 10. Don’t overcook the vegetables till they’re mushy; it will taste better if there is a slight crunch to the vegetables. 11. Enjoy.

Being a big fan of sweet potatoes, these sweet potato chips are such a fun food to eat. They are easy to make too. They are can be part of a meal or good party food served with a dip such as guacamole or pesto.

This vegetable curry recipe is delicious and so easy to make! It is full of nutritious superfood vegetables and spices that your body loves. If you don’t like hot spicy food, you can make this curry without it being hot.

Superfoods

These tiny chia seeds have soared to becoming one of the most popular superfoods in the health community. It is no surprise that chia means “strength” in the Mayan language and they are strengthening as you will see from their many health benefits.