well thats fine. With each one of your questions be specific. If you have multiple questions put them all in one post. Be very specific once again and tell everyone your stats (height, weight), goals and experience level to name a few.

Lifts

bench 285 max
squat 350 max
curl 55 hard
I huet my back, bad. A few years ago squating and woke up on the floor seeing stars. Thought I was paralised. Took alot of time off. Was un easy about lifting heavy.

Disregard this if i am wrong, but as per "nipple" do you mean it's only on one side or both? Had a similar episode myself and without BW you can't really be 100% sure... if two than i'd do the above...

Hi guys so no training for long time. Gained fat and lost much of muscles now back again. Anyway I have salbotamol inhaler which is pharma grade now since its work like clen ist beneficial if I used...