A recent Canadian study suggests that this year's flu vaccine offers little or no protection in Canada against becoming sick enough to require medical care. Other health authorities in the US have been putting out that message as well. Here's the link to read the entire article.

While many of the health authorities are pushing anti-vitals to support/replace the flu vaccine, natural health advocates are suggesting that boosting the body's natural immune defenses by eating nutritionally, getting enough sleep, and taking supplements known to boost the immune system to give yourself the best shot (pun intended) at staying healthy this cold and flu season.