How Do I Calculate the Nutritional Content of Home-Cooked Food? — Good Questions

October 10, 2013 / Recipe Hut

Q: How does one determine the nutritional information for a recipe made from scratch? Is it simply a matter of 1) taking the data from an ingredient’s label, 2) multiplying the quantity used in the recipe, 3) adding all these together to get the total, 4) determining the serving size and number of servings in the recipe and 5) dividing by number of servings?