This blog post summarizes the Top Ten Benefits of Living Cuisine and Raw Foods and is dedicated to the chefs, educators and nutritionists sharing a holistic health and raw foods message. Being a guest speaker at the Raw Spirit Festival 2010 in Prescott Arizona provided me the opportunity to network with other guest speakers and [...]

Many people today are looking for easy, fast and terrific meals to energize and excite them about health and nutrition and Easy Energy Elixirs are the perfect health solution. To have energy to face the challenges and demands of our busy and complex lives requires premium fuel that is both delicious and nutritious. Energy Elixirs [...]

During the current concerns regarding global economic changes and health challenges it seemed logical to write about strategies to eat better for less. Many people say and think that they are not able to eat healthy foods because it is too expensive. This is a limiting belief which keeps people locked into an unhealthy spiral [...]

January is a great time to channel your desire and motivation to be happier and healthier now and begin making improvements in your current nutrition program. While many people focus on buying exercise equipment, starting new exercise programs or joining a gym or health club they often over look a comprehensive health and wellness plan. [...]