Are the %s based off of your power snatch, clean, and jerk or are they %s of your regular (squat) clean, snatch....or split jerk ect?

Steve Pan

2012-03-30

The percentages should be based off of your best power snatch, power clean, and power jerk. If you don't have a power jerk max you can always feel out a weight that is appropriate for the day. The snatch high-pull percentage will be based off of your best snatch.

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