Russell Thompson

Russell Thompson is a Senior Physiotherapist and the Director of Wyndham Physio and Rehabilitation. He established the practice in 1983 and returned to full time study in 2001 to complete his Masters of Manipulative Therapy. Visit their website to know more.

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Journey Through Fitness

We’ll happily assume that, because you are reading this, that you have embarked, or are about to embark on your fitness journey. Congratulations! As the Lao Tzu saying goes, the journey of a thousand miles, begins with one step; and you’ve taken it. Be proud of yourself! Whether you’ve started at your makeshift home gym, garage gym, a gym in your back yard even; or whether you’ve signed up for the local public gym and/or Crossfit, whatever the starting point may be, you’re in for a fun adventure. We recommend using the GymVentures fitness index for beginners above, it will help you navigate the valuable health and fitness information with ease.