Welcome to BookGig, the platform created to help you find events you’ll
love from your favourite authors. We curate the best in book content taking place across the UK,
featuring a diverse spectrum of genres and events of all shapes and sizes.

From crime to celebrity memoir, cookery to children’s books, and poetry to sci-fi and fantasy,
BookGig has something for everyone.

Creating a BookGig profile will give you tailored recommendations as
unique as you are! You’ll see special hand-picked events within minutes, based
on your favourite genres, authors, event type or location.

Set up alerts to be notified the moment your favourite authors get added to BookGig –
now you never need to worry about missing an event again!

About This Event

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating.

How to Retrain Your Appetite shows you how to re-learn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to 'going on a diet'. It is also the antidote to 'clean eating', as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods.

The unique position of The Appetite Doctor's appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body.