Fundamental training continues on volume two teaching you to form the mantis fist and strike the basic straight punch using various stepping patterns including Return Step, also forming the phoenix eye fist, Jet Shu the straight punch, advance step striking, circle step striking, chop step striking, alternating steps and striking, two man exercises of straight punch. The training in this film teaches the critical aspect of coordinating the upper and lower body movement in unison ensuring your attack with whole body power. 60 minutes.

Note:DVD packaging is subject to change without notice.Images shown do not necessarily reflect this volume.

Suggested Training:

Each Volume should be trained four to five weeks before progressing to the next DVD. Complete Volumes 1 - 10 in roughly one year's time. It is strongly recommended that you begin with Volume One and progress step by step. Skipping any part will result in a lesser understanding and ability. You may order any DVD separately but you will have a lesser understanding and ability without the prerequisite Volumes.