Registration Details

Fees & Payment

Cost for this course is $15.00.

**Payments not received within 2 weeks of the first class date will be considered cancelled (unless special arrangements have been made).**

Since we have a limit in class size, we often have a waiting list of individuals who want to take this class. Scholarships are available based on need. Please call Community Education at 802.772.2400 to discuss this.

If you would like to pay by credit card, please call 802.772.2400. Checks should be payable to RRMC and mailed to:

Description

Tai Chi is an ancient, Chinese, graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is considered generally safe for all ages and levels of fitness.

Benefits of practicing Tai Chi include:

Reduced stress

Increased balance and flexibility

Relaxation

Improved overall mind, body and spirit

Medical studies confirm that Tai Chi can help relieve pain, reduce falls, reduce stress and improve quality of life.

This is a six-week, beginner level class and is recommended for people with arthritis, diabetes, stress and a variety of other health conditions, or for anyone looking for a gentle form of exercise.

Location Details

Directions

CVPS/Leahy Community Health Education Center

Take the first entrance off of Allen Street into the employee parking lot, directly across from the SUCCESS School Allen Street Campus. Enter the building under CVPS/Leahy Community Health Education Center sign.