MINT (PUDINA)

Mint is a popular herb that can be used fresh or dried in many dishes and infusions. Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices such as mint to add flavor when cooking can also help to cut down on sodium intake.

Nutrition Facts

Serving Size 100

Servings Per Container 1

Amount Per Serving

Calories 18Calories from Fat 1.8

% Daily Value*

Total Fat 0.2g0%

Saturated Fat 0.028g0%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 5mg0%

Total Carbohydrate 3.89g1%

Dietary Fiber 1.2g5%

Sugars 2.63g

Protein 0.88g2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.