Yoga For Seniors

Schedule for Seniors yoga classes in the west end of Toronto, Ontario with certified yoga instructor Karen Weinthal.

This class is designed for older adults ( 65+) who want to maintain and improve their strength, stamina, balance, and flexibility. A yoga practice is good for your heart, joints, muscles nerves, bones, and sleep.

In addition to improving physical health there are social and psychological benefits. Coming out to a yoga class builds one’s social network and reduces pain, stress and depression. Class can be done on the mat, or in a chair. Lots of modifications and alternatives are offered so everyone can make the practice their own.

Yoga for Seniors

This class is designed for older adults ( 65+) who want to maintain and improve their strength, stamina, balance, and flexibility. A yoga practice is good for your heart, joints, muscles nerves, bones, and sleep.

In addition to improving physical health there are social and psychological benefits. Coming out to a yoga class builds one’s social network and reduces pain, stress and depression. Class can be done on the mat, or in a chair. Lots of modifications and alternatives are offered so everyone can make the practice their own.

Schedule

See the calendar below for current classes or contact me to arrange a private session.

Testimonial

Ada Craniford

There is no age limit to yoga. It makes you happy to be alive at every age and stage. However, you have to have the right teacher; and Karen’s classes have been the best.