Thursday 5/24/18

Thursday 5/24/18

5 RoundsEach round is 3 Minutes:200m Run (Scale: 100m - scale if run is taking up more than 1:30)10 Box Jump Overs (24/20)Max Weighted Box Step Overs with DB (III - 35/25, II-25/15, I-20/10) *DB in each handRest 1 Minute after each 3 min round***SCORE IS TOTAL NUMBER OF BOX STEP OVERS COMPLETED***