by Vance Mizzi Little changes make a huge difference. All right... a deal is a deal. I told my wife I would write this for her some time ago and quite honestly, I simply could not bring myself to do it. Today is the day and here goes.... Who am I? My name is Vance [...]

Reflections on a Journey My Own "before" and "after" Do you know someone who is frustrated by their inability to maintain the weight or body tone they want? Do you know someone who's self confidence has dropped because they are unhappy with their appearance or energy level? Do you know someone who is stressed and [...]

As a health enthusiast, I can guarantee that eating plenty of fruits, vegetables, whole grains, and lean protein is good for you. But as you wander the aisles of your supermarket, checking out the fresh produce, meats, and dairy products for your healthy diet, you might wonder: Should you buy organic? Then you compare prices and ask yourself: [...]

I really cherish every moment I get to spend walking the sandy shores of the beach with my husband Vance. We have made it a habit to take a walk when ever we have some extra time together. One of our favorite times is sunset. We walk down our block enjoying the view of the [...]

You know that I love smoothies… I honestly believe that they are the ultimate "secret weapon" to weight loss and physical fitness. Why? Because they pack tons of vitamins and nutrients into one glass while totally satisfying you! Make your Saint Patrick's Day or any day extra green with this fresh, delicious, chocolatey protein shake! [...]