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Description

Is your overthinking really getting to you? Would you like to feel more calm and less overwhelmed by life?

Join our 4 week online course Tuesdays 8pm -9.30pm (GMT UK Time)

From Tuesday 13 February - Tuesday 6 March

During this four week course we will shine a light on our overthinking and see how it is impacting our lives. We will then explore together how we can gain a different perspective on our thinking so that it naturally has less of a hold over us and our lives.

The course will help you:

Figure out problems and make decisions with more ease and less angst

Have more energy to deal with life’s challenges

Keep your mind in check so that it helps you rather than hurts you

Have a better relationship with yourself as well as other people in your life

The group will be facilitated by George Halfin an Innate Health teacher and fellow overthinker whose understanding of Innate Health has profound impact on her life.

The content of the course will be built on the needs of the group and each week will build on the next so it’s important to commit to all four sessions.

The course will be provided online over the internet via a videoing conferencing programme called Zoom. It can be accessed from anywhere in the world. All you need is a good internet connection, device with a working camera and somewhere private that you can talk from.