Get a Slim Upper Body in 5 Moves

by Sara Biston

Arm press back. You can get a slim upper body by using the
different type of moves. Such moves can include exercises, dieting and so on.
You have an apple-shaped body if your upper body contains fatter than you need according
to experts. This means you are full of fat from your belly up, and belly fat is
visceral fat. This fat has been found to be related to a rise in the risk for
cardiovascular illnesses, type II diabetes and metabolic disruptions says
Harvard Medical School. Lifestyle changes are the best and most effective
options for eliminating upper body and belly fat. The five moves that will get
you to a slim upper body are:

First move: Your diet and food intake

The first thing you need to do is to control your food
intake and replace any eating habits you have which are unhealthy for healthy
ones. Change processed and sugary foods with fresh vegetables, dairy products
that contain little or no fat, complete grains, beans, lean meats, fruits and
fish. You should drink water instead of sugar-filled and alcoholic beverages.
Do not eat plenty of food in one sitting but instead eat smaller rations but
more frequently. Include a part of the protein
and dense carbs with each meal. An example of a breakfast meal is
blueberries and low-fat milk together with oatmeal. For evening meals, an
example might be something like brown rice and steamed broccoli with baked
chicken breast.

Second move: Cardiovascular exercises

Carry out various cardiovascular exercises that employ and
involve your upper body. If you intend also to drop weight, between sixty and
ninety minutes of cardio will be essential says the American College of Sports
Medicine. Since the weight you want to shed is from the upper part of your
body, select a full-body cardio type like swimming, versus climbing, elliptical
training, kickboxing or rowing. Design a three-day weekly
workout program. The three days you shall workout on should be
non-consecutive.

Third move: Weight lifting exercises

Lift weights so you work on your muscles of the upper body.
You can also perform shoulder presses standing straight. This can be done by
holding a barbell in front of the shoulders. You will extend your arms out, so
you raise the weight above your head before slowly returning to the original
position you started from. Some other weight lifting exercises you can do
include;

• Lying reverse
curl.

• Push-ups.

• Lying triceps
extensions.

• Part curl.

• Overhead triceps
extensions.

• Half Kneeling
biceps curls.

• Bent-over dumps
Bell rolls.

Fourth move: Bench presses

Lie down facing up on a bench to carry out bench presses.
You do this on a bench with a barbell over your upper chest area. You then push
the barbell vertically up in the direction of the ceiling if you are indoors
and the sky if you are outdoors. You then bring it back down in a controlled
manner until you get back to the original position from which you started.
There are many variations of the bench press, and this was described just to
give you an idea and understanding of how it is performed. You can take a look
at other variations if you do not like the one described here.

Fifth move: Crunches exercises

Crunches are also exercises that are very effective when you
want to slim down your upper body. For this one, lie down on your back so you
can do bicycle crunches. Place your fingers under the back of your head (at the
back of your head). Now extend and lift both of your legs up. With your legs
now up, lift your torso as you bring your right knee towards your chest than
try to make contact with the knee using your left elbow. Now switch and
straighten the right leg and now raise your left knee in the direction of your
chest just as you again twirl your torso then use your right elbow to touch the
knee.

In carrying out these exercises, target between ten and
twenty reps and between four and five sets of each of the exercises. Alternate
three days for your work outs and trade off with cardio in the program.

Using just a few of these moves, you can overturn the normal
tendency of muscle loss due to aging that occurs naturally. The secret of
success is always regular in whatever method you are employing. Whether your
reason is a beautiful dress in winter, or, if you are a man, undressing to be
left with only your shorts in summer, those wobbly fat bits which encircle your
torso, upper arms and rear quickly and effortlessly ruin your great look. Most
exercises for taking care of this are fun to perform. By following them, you
can get a slim upper body in 5 moves.

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Author Bio:

Sara
Biston is a passionate blogger and health article writer. She is an experienced writer who loves writing about beauty
skin care, lifestyle, food, health and wellness. She believes in spreading a
word of happiness through her writings. Sara’s passion for healthy living
became the catalyst for a major career change. She is firm believing the fact
that “Tough time never lost but Tough people do”. You can follow her on Twitter, Facebook and Google+for daily inspiration.