Topics Covered:1: How to start remembering your dreams
2: Where to find the 'help' in the dream
3: 'Bias control' - how to step outside of your habitual reactions
4: Finding the positive energy in the dream
5: How to help another person work on a dream

Topics Covered:Part 1: Therapy is the Larger Process: The Chair Does It
Part 2: What the Client Does
Part 3: What the Therapist Does
Part 4: The Person, the Self-with-No-Content, Experiential Differentiation
Part 5: How the Implicit Helps Us Understand the Organismic Direction of Change

Topics Covered:Part 1: Life does not begin with perception
Part 2: Implicit experiencing works very differently
Part 3: Three levels of living process
Part 4: A new kind of object forms in a new kind of space
Part 5: Thinking with the Implicit

Topics Covered:Part 1: Not Getting Caught Up
Part 2: Finding the Body Feeling for Life-Forward Direction
Part 3: Let it Develop
Part 4: Having a Hard Decision Means Neither Way is Right
Part 5: Pulling it All Together

Topics Covered in Radical Gentleness:
[list extraclass=""]
[list_item icon="fa-chevron-right"]An experiential way to identify the parts of you who don’t want to do it (whatever your blocked action is).[/list_item]
[list_item icon="fa-chevron-right"]The capacity to listen, without judgment, to your blocked places so can discover the good reason why they’re blocking you.[/list_item]
[list_item icon="fa-chevron-right"]A remarkable shift in language that brings hope and possibility to even the most stuck situations.[/list_item]
[list_item icon="fa-chevron-right"]A series of moves designed to release the dynamic that holds action blocks in place.[/list_item]
[list_item icon="fa-chevron-right"]A clear set of alternatives to beating yourself up when you’re trapped in the dynamics of an action block.[/list_item]
[/list]

Topics Covered in Radical Gentleness:Part 1: Encountering the Inner Criticizing Process
Part 2: Self-in-Presence with the Inner Criticizing Process
Part 3: Fear, Worry, and Not-Wanting
Part 4: Controlling and Reacting Patterns
Part 5: Harvesting and Living Forward

Topics Covered in Holding On & Letting Go:Part 1: How it is Now and How You'd Like It to Be
Part 2: The Emotional Meaning of Things and the Space They Live In
Part 3: The Other People You Carry Around in Your Head
Part 4: Holding On, Letting Go, and the Inner Sense of Rightness
Part 5: Going Forward with a New Relationship to Your Things & Your Space

Topics Covered in At the Crossroads:Part 1: The Space of Not-Choosing
Part 2: The Block to Making the Decision
Part 3: The Part That’s Pushing
Part 4: Regrets Over Past Decisions
Part 5: The Decision Itself

by Ann Weiser Cornell, PhD
This 2-CD set is a complete short course in Inner Relationship Focusing.
You’ll learn the essential elements of Focusing, including what a “felt sense” is, how to use your body awareness to tap into your inner sense of rightness, how to keep company with something you’re feeling, and how to invite your inner knowing to tell you more about itself.

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This site does not provide medical or any other health care or fitness advice, diagnosis, or treatment. The site and its services are for informational purposes only and are not a substitute for professional medical or mental health advice, examination, diagnosis, or treatment.

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