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Top Four Fitness Myths - Busted!

Posted On Oct 8, 2015 By Tom Holland

These myths have been around since the beginning of the modern exercise era and will probably, and unfortunately, continue to live on long into the future. For some reason, it doesn’t seem to matter how many times they are refuted by exercise science; they simply refuse to go away. What is extremely unfortunate, is that these myths lead to wasted time, wasted money, and people failing to achieve their best bodies.

Here is the honest truth - based on science, not snake-oil - behind four of the top exercise myths:

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What are your thoughts on these fitness myths? Do you know of any other fitness myths that you have a question about? Let us know and ask us your questions in the comments below.