Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose.

We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal.

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The Practicing EQ eBook offers beautiful, simple techniques for making emotional intelligence a bigger part of your daily life.

The 20-page eBook includes important tidbits of neuroscience each followed by a tool or exercise to apply the insight to our daily lives. The techniques are organized according to the Six Seconds Model of Emotional Intelligence.

We'd love to have you share the eBook by inviting your friends and colleagues to visit this page: 6sec.org/practice

Just fill in this form and we'll email you the book instantly (nearly!)

By submitting this form I consent that I’d like to receive email about EQ from Six Seconds (and can opt-out anytime) and to the terms of Six Seconds’ Privacy Policy including, if I’m outside the US, transferring my data internationally, and that Six Seconds will not sell or share my data.

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