Sugar-Free Mocha Mint Shake

My weakness when it comes to candy and sweets is totally chocolate and peanut butter. Sometimes though, I get a craving for chocolate and mint.

There is something refreshing about the mint flavor mixed with chocolate.

It can get tough when trying to stay away from sugar to get your chocolate fix in.

I finally got brave and started trying to make sweet treats at home using sweeteners that don’t make an impact on your blood sugar levels. (Did you know that maintaining blood sugar levels is key to adrenal and thyroid health?)

There are alternatives sweeteners that are more readily available aren’t synthetic like Splenda. Stevia, monk fruit, xylitol and erthitol can be much better choices.

I like to have variety in the house because each seems to have it’s place when you are baking or creating desserts.

An easy way to start using alternative sweeteners are to make shakes and smoothies. They are so forgiving because you can add a little at a time until you get the right amount.

It’s hard to fix a baked treat once it’s cooked.

Another tip when working with other sweeteners is to add a pinch of salt, it helps deepen the flavor.

With this shake, add a touch of sweetener, taste and add until it is sweet enough for you. It’s always better to start out with less. I like mine on the darker side so I can really taste the mocha mint flavor with the coffee.

What are some of your favorite afternoon treats to help you get through the day?

About Jessica

Jessica loves to learn and share about natural living, from whole foods to herbal remedies. With a desire to take care of her family through natural means, she has spent a lot of time researching and experimenting to find what fits best in her lifestyle.

Do you love what you just read?

Be sure to subscribe so we can send you free email updates and resources for raising strong families.

E-Mail Address

Recommended for you from our

Brainy Breakfasts

Over 40 Grain-Free, Brain-Fueling Breakfasts for Kids and Their Parents

Hi, thanks for linking up with the Weekend Wind-Down Party. Be sure to add a link back. Let me know, and I will feature you this week. I also had a post about Stevia for SweetLeaf Stevia. This looks great and I am going to try the recipe. 😉