Fasting

As October’s autumn fruitfulness is lost in November rains, December days get shorter and we start to look towards a midwinter feast to stave off the gloom. December is not only the lead up to Christmas, but these days it is also when thousands gather for two weeks at the United Nations Climate Change conference,…

This month I want to talk about the latest buzz word in longevity, weight loss and possible brain health…yes you guessed it, FASTING. In my keen 20’s when living in Japan I experimented with fasting, managing 24 hour fasts every so often and one time, at a yoga dojo just below Mt. Fuji, managed a…