Paleo Recipes

Instant Pot Cauliflower Cheese. Cooked in the Instant Pot in JUST 2 minutes. Whether you call it by its French name Instant Pot Cauliflower Au Gratin or use the British name, it is one comfort food that you must make in your Instant Pot. Yes, I really did say that you could make Instant Pot […]

Instant Pot Cauliflower. I love cooking Cauliflower in the Instant Pot Pressure Cooker. So fast to cook, so flavoursome and perfect if you want your vegetables fast. If you’re part of the growing trend that loves cauliflower as a low carb substitute, then you NEED this Instant Pot Cauliflower recipe in your life! I am […]

Instant Pot Carrots. I love using my Instant Pot Pressure Cooker to make delicious soft and tender carrots. They taste amazing, have so much flavour that you would think a cheap bag of carrots are organic. If you want to learn how to make instant pot pressure cooker carrots, then this recipe is a MUST. […]

Pressure Cooker Cabbage. Using your Instant Pot (or other pressure cooker) to make steamed cabbage is one of its best uses. It is super fast, super delicious and your kids will want to eat cabbage when you have made them my pressure cooker cabbage recipe. I first steamed some vegetables in the pressure cooker in […]

Welcome to my Airfyer Carrots Recipe here at recipethis.com. I love carrots and they can taste even better than baked carrots, with a lot less calories, when cooked in the Airfryer. Airfryer carrots are perfect for a side for dinner, to go with lunch or just for a snack for your kids. My first ever […]

Welcome to my Slimming World Curry Sauce. A delicious curry sauce that is perfect for chicken, potatoes, vegetables or even fish. If you want a quick Slimming World Curry then use this quick soup maker curry sauce as your base. Have you ever wanted a quick Slimming World Curry Sauce? One that you could just […]

Welcome to my Garlic Butter Zoodles recipe. Cooked in just one pot and perfect for a quick lunch or dinner. These garlic butter zoodles are perfect for Paleo, the Whole30, Vegans, Vegetarians and those that follow a gluten free diet. These delicious garlic butter zoodles are sponsored by Brieftons and their 5 blade spiralizer. Today […]

Welcome to my Airfryer Chocolate Banana Bread Recipe. I love banana bread and this is even better loaded up with quality cacao powder and plenty of honey and bananas. If you’re looking for a Paleo chocolate banana bread recipe then look no further. This delicious Paleo Airfryer Chocolate Banana Bread recipe is sponsored by Kakosi […]

Welcome to my Air Fried Avocado Slices. A new and exciting way to enjoy avocados. Dipped in a delicious coriander and lime gluten free crust and perfect for sharing. A new favourite in the Milner household. Let me start by thanking PureBoo Bamboo Cutting Boards for sponsoring this air fried avocado slices recipe. We got […]

Welcome to my Avocado Mango Smoothie for babies. A delicious quick blend smoothie that is perfect for your little ones this summer and beyond. It only takes a couple of minutes to make and perfect for when you are weaning your little ones. I read an interesting debate on a mother and baby Facebook group […]

Welcome to my Paleo Smoothie Ice Lollies. These are made especially for my under 3s and are perfect for if you want something healthy this summer. These Smoothie Ice Lollies are completely Paleo friendly too and full to bursting with four different fresh fruits. On the 26th of September 2016 I achieved something that I […]

Welcome to Nandos Chicken Wings in the Airfryer recipe. Enjoy delicious truly crispy chicken wings the Portuguese way, with Peri Peri flavoured chicken wings. Full of flavour and perfect for date night or family suppers. Today as this blog post goes live we will be celebrating a whole 9 years living in the Algarve in […]

Welcome to Airfryer Honey Glazed Pineapple Fries recipe. Delicious fresh pineapple cooked to perfection in the Airfryer. Seasoned with cinnamon and honey for the ultimate sweet fruit moment. One of my biggest ever foodie addictions in the Milner household is the Brazilian barbecue. If you have not experienced one then you MUST as it is […]

Welcome to my ultimate guide to the Whole 30. In this blog post I will be sharing with you everything you possibly wanted to know about the Whole 30 but was too afraid to ask. Full of information and recipe ideas it can help you in the survival of completing the Whole 30 challenge. Me […]

Welcome to my Whole 30 Airfryer Avocado Egg Boat recipe. Delicious just soft avocado filled with egg and seasoned with fresh herbs. A perfect breakfast or supper for your Whole 30 and a favourite for kids too. When we recipe test they always have to pass the kids test. I have fussy kids that are […]

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We’re The Milners

Hello we’re the Milners and we run RecipeThis.com from our country cottage in Southern Portugal. The Milners is made up of husband and wife duo Dominic & Samantha along with their kids Kyle, Sofia & Jorge. They love cooking with local Mediterranean ingredients and are addicted to chocolate. If they could cook for the rest of their lives with just kitchen gadgets then they would!.

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