Health Benefits Of Water And How Much You Should Be Drinking Per Day

It is very important for
you to know that the amount of water you
drink per day can have great impact on your overall health. While water is
essential to maintain good health, the need by different individuals varies
depending on factors such as health status, body size, how active you are and
so on.

It is a fact that your
entire body system depends on water, drinking adequate amount of it can help
cure all sorts of ailments. But it is on a sad note that many people do not
actually drink the required amount of water their body needs on a daily basis. Drinking
less amount of water can get you dehydrated, result to dry skin, headache,
dizziness and can even lead to fainting.

2. Remedy for headache

The study published in
the European Journal of Neurology revealed that increasing the intake of water
can help reduce the total number of hours and intensity of headaches in
patients. Dehydration can also lead to headaches and migraines.

3. Detoxifies your body

Water helps to detoxify
your body by flushing out toxins and waste products in the form of sweat and
urine. You should understand this problem that when you do not drink enough
water, your kidneys will not have sufficient amount of fluid o function
properly, which makes your body to hold on to toxins instead of flushing
metabolic waste through your bladder.

4. Good for your skin health

Water keeps your skin
hydrated, and also to look health and young by preventing wrinkles and giving
you a clear complexion. As water flushes toxins out of your system, it helps
you prevent acne breakouts and thus keeping your face fresh and clear.

5. Improves your mood

The importance of water
is not only for your physical health, but it extends to your mental health as
well. When your body lacks the right amount of water for it to function
properly, it can affect negatively affect your mood and ability to think. Various
studies have proven that drinking plenty of water improves your mood. IN fact,
even a mild dehydration can lead to a mood swing.

How Much Of Water You Should Be Drinking Per
Day

Drinking of water is
very important, but too much consumption of it could as well be fatal. It leads
to a condition called hyponatremia,
also known as water intoxication.

From the directives of
medical research centre the Mayo Clinic in Minnesota, men should be drinking 13
cups of water per day on average, while women could aim for 9 cups.

But if you engage in
exercise regularly, your daily requirement of water intake would increase
because you need to replace the lost of fluids you experienced through sweating.

Apart from drinking
water, your diet also plays an important role in helping to keep you hydrated. Therefore,
you should focus on foods that are high in water content, such as watermelon,
celery and cucumber, as they can help you meet your daily water requirements
and as well flush toxins out of your body.

Health Benefits Of Water And How Much You Should Be Drinking Per Day
Reviewed by Chibuzor Aguwa
on
Monday, September 04, 2017
Rating: 5