Nearly 100,000 lives could be saved in the United States every year if people reduced their salt consumption by just half a teaspoon a day, comparable to the benefits of national efforts to reduce smoking, obesity and cholesterol levels, according to a new study. Consuming half a teaspoon less of salt daily – the equivalent… [Continue Reading]

Trying to navigate your way through the minefield of high-sodium foods out there? Have you been looking for ways to reduce your sodium intake and improve your all-around health? We explain how to read food labels, make smarter choices when it comes to feeding your family, and help you become more sodium-savvy. According to Statistics… [Continue Reading]