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Tofu BBQ Sandwiches

Category

Entrees - Maindishes

Sub
Category

None

Servings

4

Ingredients

2/3 package extra firm tofu

2 tbsp. vegetable oil

2/3 onion, thinly sliced

1 cup BBQ sauce

4 hamburger buns

Instructions

Drain tofu between paper towels. Slice tofu into slices. Heat oil in a large skillet and fry tofu until golden brown on both sides. Add onion and cook until desired consistency. Pour BBQ sauce and simmer on low for 10 min. Serve on buns.

Cal: 291, Fat: 13.7g, Carb: 32.3g, Protein: 10.8g, Fiber: 2.5g

Originally Submitted
7/2/2008

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