Chronicles of food therapies

Happy Valentine’s Day All.
My waist line is obviously in serious trouble today. Le hubs ordered the most decadent Red Velvet/ Chocolate Cake with Cream Chess frosting, strawberry glaze, chocolate chips ….. all those things that are not diet friendly! I have to spend a whole week in penitence for these sins.
After one slice of cake I made Mango/ Banana Lassi

A classic Mango Lassi recipe includes yogurt but I can’t add that to mine after that cake.

Recipe
• 1 Cup Mango Juice (the mangoes I have are still quite thready so I juiced it first)
• 2 Small Bananas
• 1/8 tsp Cardamom seeds (just about 1 clove)

Freeze all ingredients and in a blender, blend all till smooth.

Serve and garnish as you like.

I garnished this using banana cut into heart shapes, I soaked some in liquid red food for effects.