When it comes to training with weights, a number of women still believe that strength training is for those who want to look like “the Hulk” or like NFL’s linebacker. On the contrary, more women are benefitting from strength training than ever before, to get “toned” bodies.
Strength Training Fitness Truths for Women:
It is time to dismiss the myth that strength training is not for women as the best exercising results come from lifting hard and heavy.
Weight training will help you cut the fat deposits, replace them with lean muscle mass, and offer you the best athletic results. Women have been improving their physiques by using the compound movements that recruit a lot of muscle

About Us

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
Read More