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Nutrition Training

For many, nutrition is a bad word. Nutrition can seem scary and overwhelming. What to eat? When to eat? How much to eat? How often to eat? What is a macro? Do I have to weigh my food? Do I have to eat sprouts?

Are you afraid you will never get to eat out or have an “adult” beverage again?

100% CUSTOMIZED MEALS

Personalized for you
No boring chicken and rice every meal
No shakes or supplements
Easy to make meals

CHOICES AND VARIETY

Options to swap foods you don’t like
Options to eat out
Options to fit your lifestyle,
– Vegetarian
– Keto
– Balanced
– Gluten Free
– and on and on

EASY TO FOLLOW

Printable Meal Plan
Printable Shopping List
Printable Recipes

YOUR ONLINE ACCOUNT

Personal Web Site for immediate assistance
Accountability Group
Trainer Assistance available via email, groups and handouts

Lots of Meal Planning options

BALANCE

RHSFit Nutrition will give you the right amount of the good foods and limit the ones that have a negative effect on your health.

Calorie Control

This is not about reducing calories, it is about making sure you have the right amount of calories throughout the day to keep your system working effectively.

Moderation

Every single one of us has a moment when we struggle, this program teaches you how to eat better and creates behavioral changes needed to develop and maintain healthy eating over the long haul, you will succeed and eat out and enjoy things you like now.

Variety

We won’t have you eating a salad and skinless chicken all day every day. After all, variety is the spice of life.

Adequacy

We will make sure you are getting all the the essential nutrients you need to maintain health.

RHSFit has teamed up with Registered Dietitians to provide you with complete meals that are 100% customizable to you and your lifestyle. Each week you will receive a menu for all meals and snacks, a grocery list and recipes. You will have your own RHSFit Nutrition account that will allow you to swap out foods, meals and recipes when you need to.

Each month, we will meet and discuss your progress, what is working and what needs tweaking. We don’t believe in weekly weigh in’s or shaming your chocolate game, we just want you to get healthy, so you can enjoy all life has to offer.