My husband and I started using this is healthy smoothies and were shocked at how well it got things "moving" u woulda thought I'd been backed up for a year..well maybe I had been. Anyways, I totally reccomend this stuff. Its great! I will definitely always have some in my cupboards!

This really works. It is pure, easy to use and moves things along without cramps or bloating. My nutrionist recommended it to me and I'm glad I started using it. Within a few days I began to feel more peppy. It doesn't taste very good --but it is worth it! Just be sure to mix it quickly and drink it down fast with lots of water afterwards.

I do not like the powdered version. I like the whole husk, I tried to change my order immediately, but iHerb refused such service.
My first disappointment of theirs service.
The powder is chocking, hard to swallow, because clumps up.