Spinach has pretty much become synonymous with health….and it has been that way for decades! Take Popeye, for example. Spinach was his secret to super strength! Moms everywhere would encourage their children to eat their spinach by telling them that it makes them strong and they could be like Popeye!

Move over spinach! There’s a new “super green” on the block….kale. Most people have never even considered eating it. For years, I thought it was just a …

I’m sure you can think of all sorts of condiments that are obviously NOT healthy…

What about Mayo?Sorry…

With processed refined soybean oil as the main ingredient in most mayos, there’s NOTHING healthy about mayonnaise. It causes internal inflammation and harms your omega-6 to omega-3 balance with excess omega-6 fats. Tartar sauce has the same issues as mayo. If you can find a mayo made with 100% olive oil instead of soybean oil, this would actually be a …

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