And he commanded the foremost, saying, When Esau my brother meeteth thee, and asketh thee, saying, Whose art thou? and whither goest thou? and whose are these before thee?

32:18

Then thou shalt say, They be thy servant Jacob's; it is a present sent unto my lord Esau: and, behold, also he is behind us.

32:19

And so commanded he the second, and the third, and all that followed the droves, saying, On this manner shall ye speak unto Esau, when ye find him.

32:20

And say ye moreover, Behold, thy servant Jacob is behind us. For he said, I will appease him with the present that goeth before me, and afterward I will see his face; peradventure he will accept of me.

32:21

So went the present over before him: and himself lodged that night in the company.

32:22

And he rose up that night, and took his two wives, and his two womenservants, and his eleven sons, and passed over the ford Jabbok.

32:23

And he took them, and sent them over the brook, and sent over that he had.

32:24

And Jacob was left alone; and there wrestled a man with him until the breaking of the day.

As a blessing, Jacob unyielding determination; belief Road, I can have such a心志»32:26, Jacob only want blessings, all night long with that person (Angel) wrestling. He is a strong indomitable people. God encouraged us in all aspects of life, including spiritual, are unyielding perseverance, insisted in the end. In the spiritual aspects of what more do you need to be constantly in pursuit » A strong personality can be difficult in the plight of cultivated.

The revitalization of Taiwan's Hospital Medical Center in the heart of Jeng Wei (left) and revitalize the Medical Center for Nutrition Section head Yu Biru (right), a set of specially designed eat, eat slowly, eat eight meal \ point.(Information of this photo)

Every day and death tug-of-war rescue patients, heart surgeon Qianjunyifa day in the tense scenes, tremendous pressure to become the norm, like the majority of surgeons was in a meal. Taiwan's cardiology medical Jeng Wei managed from the pressure, a taste of "slow food" taste, he always eat slowly, eat less, eat critical point.In the operating table personally seen and experienced so many ups and downs of life in Fenmiao of "life," he own ideas. For eating, Jeng Wei more of a taste of their own, "Do not wait until the very hungry stomach before eating, just like the brakes can not exorcism, stomach hunger before meals, eat easy to see, easy to eat first." He said that access to food Stomach into blood sugar, blood sugar rose only to feel full. If eating too fast, too late to see the body, and so feel full, they have eaten first.

Jeng Wei believes that people eat three meals a day is a very strange thing. He cited as an example, the tiger captured a sheep, feed the leave. And not only eaten the first human, animal or sector, need only a regular eating three meals a day animals.

Hungry to eat to eat refined

Jeng Wei said, we should listen to the message body, the stomach a bit hungry before dinner, but obviously human stomach Bue, just because the time to eat. "Our parents were forced to eat when I was small, it Xiangbu Tong, if Bue, why have to eat» "

Jeng Wei advocated food, and "delicious, I do not eat." Its Baoyinbaosi, Jeng Wei likes to eat slowly, eat less, eat well point. Jeng Wei said, should eat what is, take a what, because it is good to tell you, what the body needs. Jeng Wei also opposed to vegetarian and vegetarian is good, but who is not, after all cattle, not too much to digest fibre, eat one kg of grass will not be enough.

Genes do not determine life screwy tournament

He said that the fried green vegetables, take some Rousi, braised tofu, put some Rousi, we add fresh flavor, but also nourish the body. Jeng Wei, a meal is a delight to taste slowly and not just swallow their own what to stomach do not know.

See more death, Jeng Wei is a decision on those genes. He said that a person was born, the gene has decided all, it was more than 30 years of age on atherosclerosis, it was also flexible coronary 80-year-old full of life when the initial decision to have everything, do not need in order to seek "health", instead of their own Do screwy tournament.

Jeng Wei for the Slow Food health, gastrointestinal doctor said that people eat several meals a day, mainly by cultural influence, in fact, not theory, but modern people to eat three meals a day is common. Doctor said that the appetite is a complex mechanism, the brain will hormone secretion, and promote appetite; wait until after the food enters the body, will be another kind of hormone secretion, feeling Baozu.

Eat only the eighth full health

Doctor said that the appetite will be emotional, hormonal effects of cancer patients by hormone changes, appetite is not always open, do not want to eat. Must use a small number of intravenous infusion of fasting patients, if fasting for too long, stomach mucosa may be shrinking, the ability to fight against foreign bacteria will deteriorate. For most people, and occasionally one or two days do not eat, and not on the health effects.

Doctors advise, the best attention to everyday eating habits, do not Puyinpushi, eat eight full and less irritating food, in addition, must also pay attention to weight control, prevent obesity.