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“Self-Nurturing Isn’t Self-Ish”

It’s just who we are. We tend to the needs of others every day, all day! We love it and probably wouldn’t have it any other way. But the bottom line is we have to see about us too and in most cases first! And when we do take a moment for ourselves, we feel guilty and selfish…stop it!

In order to withstand the weight of change, especially one that is self initiated, it is helpful to have an assessment of our physical, mental, emotional and spiritual states.

This will help us to better identify the source when things go wrong and actually limit the possibility of “failure” i.e. when things don’t go as we expected.

Our physical, mental, emotional and spiritual state can make the difference between not only success and failure, but whether we even get our ideas off the ground at all.

Trying can be hard and success is even harder; so it’s necessary to prepare ourselves as best we can for the journey.

Making changes to our physical, mental, emotional and spiritual selves takes time however, knowing and acknowledging that a need exists and beginning to take the steps to address those needs is everything!

So here’s my physical assessment along with specific steps on how I am beginning to address these challenges and how you can too!

Of course you’ll do this practice for every area, mental, emotional and spiritual but for time sake, I’ll only share my physical assessment. I’ll be sharing my total assessments and my progress on my instagram, if you’re interested in following along!

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About This Blog…

There is an infinite amount of information out there on how to live your best life, inspiring and advising us on every subject from finances to fitness to finding your own true purpose. I scour the internet in search of inspiration that is authentic, credible and worthy of telling my friends about because I realize that when we are at our most vulnerable, we need to reach out and stand on hope and direction that can not only withstand the weight of our challenges but is strong and true enough to help carry us over . I feature those who have accomplished a state of purposeful greatness in hopes that their stories will help us to do the same. When we've finished, we will have learned, laughed, smiled and cried and begun to conquered our life challenges together, great and small, one moment at a time while helping someone else along the way…..which is the most important part of the journey!