This Workshop is for all types of movers and for people in search of a new and creative way of connecting with their bodies. Inspired by the Nature of Animals and disciplines like Capoeira, Breakdance, Contemporary Dance, Gymnastics, Handstand, Aerial Acrobatics, Yoga and Calisthenics. Through Movement and Mobility we will work on strengthening our small muscles and improving the rotation of different joints of our body. This will help you to increase your resistance for a daily training.