Parents know the difficulty that comes with children and their sleep patterns. Sometimes a child falls asleep easily, but some parents have problems helping their children go to sleep. Small children often find it difficult to sleep or they constantly wake up at night because they cannot sleep anymore. Some children cry when their mother […]

Being a mom is a challenging task. Taking the kids to school, looking after the house, making time for the spouse, doing your work, and other things in between crowd your daily schedule. You barely have time for yourself. In time, you will become distracted and stressed. You will become ugly, and then you will […]

How to choose the right Gym for you: Choosing a gym for me can sometimes be a bit tough with all the various things to consider. In this post, I have compiled some things I feel are important when trying to find the right gym, so let’s get right into it. Convenience This is the […]

I have finally decided to take my Marathon training seriously. Some of you have probably seen twice in the last two years me talking about doing a full marathon and then fell off on the training. But this year…….. I must succeed, no stopping me lol. I am currently on week 5 of my training, […]

Today, I will be sharing about how I meal prep! I usually pick a day to do my meal prep, every other week it’s Sunday then every other week its Monday (the Sundays I have to work) I write out the meals I plan to cook, then make a list of all the ingredients and […]

Hello lovelies! What are your Gym bag essentials? What do you usually have in your gym bag when going to workout? of if you do not carry a gym bag, what do you hold onto while going to the gym? I know there are a variety of things we all take with us to help […]

Nowadays, everyone is trying to stay away from sugar or reduce their consumption of it by drinking more water, and eating less processed foods. However, there are still several healthy foods that contain a lot of sugar but mask themselves. According to the CDC, Americans should keep their intake of added sugars to less than […]

Motherhood and Fitness are sometimes hard to combine. What motherhood has taught me about Fitness? After being cleared to workout after delivery, it was definitely a struggle getting back on track. I worked out hard during pregnancy and even in the labor room lol, but getting back after delivery was not fun. Sure I looked […]

5 Ways to Enjoy Yourself in 5 Minutes or Less as a Single Mother Being a single mother, holding down a career and cooking and cleaning for your family can be hard work, and without having some down time to focus on yourself every once in a while even the most chill mom is bound […]

Wow, I cannot believe it’s going to be mothers’ day in a few days. It’s my second mothers’ day and I am so grateful to God for the blessing of being called a mom. Is it such an honor you know? To have someone refer to you as their mom, although my daughter is still […]

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About Me!

I am Lolah Soyombo- Akingbade, a Jesus fitness freak and a pharmacist. I am also a wife, daughter and a fit mom of my beautiful daughter. I created this blog to through Christ, empower women to believe in themselves and build their inner man while achieving their fitness goals.

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Parents know the difficulty that comes with children and their sleep patterns. Sometimes a child falls asleep easily, but some parents have problems helping their children go to sleep. Small children often find it difficult to sleep or they constantly wake up at night because they cannot sleep anymore. Some children cry when their mother […]