Connie Jonas

Do you enjoy the taste of beef, but worry about the saturated fat and cholesterol content? Look no further than the Red River Valley Ranch in Walhalla. Recently, my artist twin sister Barb, her husband Paul, and I took a road trip up to Walhalla. We had 3 agendas: do a little hiking in the […]

Categories

I disclose my material relationships, policies, and business practices. My readers will know the difference between editorial, advertorial, and advertising, should I choose to have it. If I do have sponsored or paid posts, they are clearly marked.

Contact Me:

Bev Benda, RD, LDN, BCC

Sign up for My Coach Bev’s E-Letter!

This monthly e-letter is free and provides information on nutrition, wellness and upcoming classes and coaching services. You may unsubscribe at any time. Your email address will not be shared or used for any other purposes than e-letter delivery and notice of special events provided by My Coach Bev.