the guide

Happy Weekend!

There is something to be said for having a couple days of the week that are socially appropriate for sleeping in late, baking at obscene hours of the night, and dressing up (or down) for some fun jaunts around town. And sometimes you just need to take those couple of days to break. There's no shame in listening to that and knowing when to unwind. The busyness and chaos will always be there, so prioritize finding Great Vibes first rather than later and love now rather than never.

I have two surprises for you ... well, probably one since The Tunes is an old fave. But I made you a computer wallpaper(!!!)! I'm super psyched about this one. Your screen can rock the image at the top of this post by either clicking on it directly & saving it to a folder of your choice, or clicking right here. Woot woot! Even computers can have all the Great Vibes.

Enjoy The Tunes & try not to drool over The Wallpaper ... Happy Weekend! Xx.

P.S. While you're curious about all things Great Vibes, I invite you to use the hashtag #thegreatvibesguide for anything that makes you feel like doing the happy dance or expressing your imperfectly perfect selves.

|| Last Weekend Home. Party. Just Kidding. Pack. ||

Has it really been almost three and a half months since I was last at school? Wooooooowwww. So much has changed in my life from the beginning of May. New changes are underfoot, and I can't wait to share them with you -- like the new site that is about to launch(!). You'll notice how blog posts have gotten more particular in regards to living a stress-free, confident life. Anything you want to learn more about? Send me an email or comment below/on facebook! Let life be an adventure! Here's to good vibes, no stress, and pure and total happiness. Xx.

+ What are you up to this weekend?

did you catch the latest recipe?

Explore, love, hope, and be yourself. Always. Have a great weekend! xx

The Great Vibes Guide

A healthy, lifestyle blog created by Emily Friend, health coach and yoga instructor, to help the every man and woman feel energized, confident, and happy with their life and body without breaking a sweat, crying into a bowl of ice cream, or screaming into a pillow.