nacca-gita-vadita-visuka-dassana mala-gandha-vilepana-dharana-mandana-vibhusanatthana veramani sikkha- padam samadiyami.I request the training rule to refrain from dancing, singing, music and going to see entertainments, which are stumbling blocks to wholesomeness; and to refrain from wearing garlands, using perfumes and beautifying the body with cosmetics.

“Peace is within oneself to be found in the same place as agitation and suffering. It is not found in a forest or on a hilltop, nor is it given by a teacher. Where you experience suffering, you can also find freedom from suffering. Trying to run away from suffering is actually to run toward it.” ― Ajahn Chah