We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and walkthroughs on the anxiety problems our podcast listeners are asking for help with - like how to get relief from the symptoms of anxiety, how to feel more secure in your relationships and how to stop anxiety costing you your job.

These new Anxiety Slayer Extras will all be available to everyone who supports us as a friend of Anxiety Slayer.With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.

348 episodes available.
A new episode about every
7 days
averaging 17 mins duration
.

#449: Today Shann has the pleasure of introducing you to Zen Teacher and CEO, Marc Lesser. Marc is the Cofounder of the Search Inside Yourself Leadership Institute and the author of Seven practices of a mindful leader - Lessons from Google and a Zen Monastery Kitchen and several other books. Marc leads mindfulness and emotional intelligence pro ...…

#448: We're responding to a listener who wrote in saying "Help! I struggle with anxiety at work and don't want to lose my job." Listen in for our tips on how nutrition affects anxiety at work, plus the power of EFT Tapping for starting your day feeling calm and in control. With over 5.6 million downloads and hundreds of podcasts, Anxiety Slayer ...…

#447: We’re talking about some of the self-care steps and practices that can help you feel calm and in control of anxiety. One of the questions we get asked most about anxiety is what one thing can I do to feel better? In our experience with anxiety, self-care is very important and helps calm anxiety at its core, and the more committed we are t ...…

#446: Today we're talking about how to calm anxiety if it strikes at night. With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com For more support, you are invited to join our private Facebook Group at www.facebook.co ...…

#445: We're talking about how to get unstuck when you feel overwhelmed by anxiety and don't know where to start to find some relief. With over 5.5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. To overcome Health Anxiety, you need effective techn ...…

#444: Ananga talks about ways to sink your mind into the present moment and escape anxiety. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also need to know how to calm your reaction to perceived symptoms and feel relaxed and at home in your body. Learn ...…

#443: We're sharing our favorite techniques wisdom teachings to help you stop dwelling on unwelcome thoughts. Key points from the show: We get into trouble when we believe the mind’s propaganda and we see its story as fact. At any time we can use our intelligence to choose something different. To overcome Health Anxiety, you need effective tech ...…

#442: We're revisiting one of our most popular podcasts about what causes setbacks or relapses on the road to recovery from anxiety and how you can best support yourself when you hit a rough patch. To overcome Health Anxiety, you need effective techniques for diverting and calming anxious thoughts before they spiral out of control. You also nee ...…

#441: Hello Anxiety Slayers! We are taking a short break from producing our podcast for the month of April. Ananga has some personal issues to get in order and will be taking extra good care of herself over our break. Over the next 4 weeks, we will be sharing some of our most popular episodes over the last 10 years. We hope you enjoy the replay ...…

#440: We are responding to a question about tips on how to deal with the question of what caused anxiety to flare up. Here’s the question we received: "I have one question that has stuck with me for a very long time - I still don’t know where the first panic attack came from. As it came out of the blue, without being able to attribute it to a c ...…

#439: In this week's podcast, we're talking about how to calm the unwanted thoughts that often come with anxiety. Discover how to release unwanted negative thoughts and feel greater peace in our How to Calm Your Fragile Mind Course with our Spring Sale - save $15 through the end of March. Visit anxietyslayer.com and click the banner at the top ...…

#438: We're looking at 5 anxiety triggers to look out for and how you can overcome them. With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Thanks for listening. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exe ...…

#437: We're talking about what helps with releasing trauma and discussing EMDR and EFT Tapping in response to some questions from our private Facebook Group. 3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First Responder Series - Anxiety Attacks Schedule a private coaching session with Ananga Wit ...…

#436: We've been receiving a lot of messages from members of our community who are finding anxiety is affecting their sleep, so in this week's podcast we are sharing a special gift from us to you: one of our guided relaxations for anxiety-free sleep from our Sleep Album. You can find the full album, along with our complete collection of relaxat ...…

#435: We’re answering a question from a listener who fears having a panic attack when away from home. Thanks for listening to Anxiety Slayer and for being part of our community. Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. >> anxietyslayer.com…

#434: We’re answering a question from a listener who feels she’s lost herself to anxiety and just wants to feel like her old self again. Make 2019 the year your Slay Your Anxiety Attacks with our step-by-step First Responder Course for stopping anxiety and reclaiming your life. Enroll today at anxietyslayer.com…

#433: We are responding to a listener who is worried that their anxiety is going to push friends and family away. Today's podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. Do you find yourself repeatedly worrying that you might have a serious illness? Are you missing out on time with your family, or unab ...…

#432: Today Shann has the pleasure of speaking with Eric Zimmer, host of The One Your Feed.A dad, serial entrepreneur, podcast host, behavior coach and author, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, Eric was hom ...…

#431: This week Shann and Ananga discuss a listener question about whether or not the physical symptoms of anxiety are real or just in our heads. Today's Anxiety Slayer podcast is brought to you by The Anxiety Slayer First Responder Series for Health Anxiety. Do you find yourself repeatedly worrying that you might have a serious illness? Are yo ...…

#429: Today we’ll be continuing our discussion about health anxiety and introducing our new First Responder Series Course for calming Health Anxiety and feeling more peace of mind. Health Anxiety is the fear that something we feel in our body is a symptom of a serious illness. Once the fear kicks in, the mind quickly creates a story that escala ...…

#428: We're talking about what helps when anxiety makes you feel shaky inside. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today at anxietyslayer.teachable.com With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, a ...…

#427: We want to wish everyone a happy holiday with this Heart Centered Anxiety Calming Practice for you to download and keep for busy times over the holidays when you feel a bit frazzled. Get your FREE Anxiety Slayer Starter Course with 4 guided anxiety relief exercises today anxietyslayer.teachable.com…

#426: In the spirit of the season, and to thank you for listening to our Podcasts, we are giving you a guided relaxation from our Emotional Peace album. You can preview and purchase our complete collection of guided meditations at anxietyslayer.com/meditations With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast f ...…

#425: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We continue to our discussion on Ayurveda (India's ancient science of life) and how to understand and support your body-mind type. Links from this episode: Take our quiz to discover ...…

#424: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.We're answering questions from our private Facebook Group about Ayurveda (India's ancient science of life) and how the different body types experience anxiety. Questions covered in t ...…

#423: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. We’re answering a listener question about how to manage the anger and frustration that can come along with anxiety. Do you want to find freedom from your negative thoughts, and lear ...…

#422: We’re responding to a listener question about obsessive thoughts about health and symptoms. With over 5 million downloads and hundreds of podcasts, our podcast is for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. 3 Ways we can help you: Get our free Anxiety Slayer Starter Course Enroll in the Anxiety Slayer First ...…

#421: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we're sharing a lesson from our new course - Anxiety Slayer First Responder Series: Anxiety Attacks on How to feel calm and safe again after an anxiety attack. Preview our ful ...…

#420: Today we’re talking about how creative activities can calm your anxiety. For more support with Slaying Your Anxiety: Visit our website at anxietyslayer.com Get your free Anxiety Slayer Starter Course at anxietyslayer.teachable.com For one on one support with overcoming anxiety visit: anxietyslayer.com/coaching…

#419: With over 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety We’re celebrating our 9th Anniversary of partnering together to bring you the Anxiety Slayer podcast. Learn how we met, the backstory of Anxiety Slayer, and more about the Anxiety Sl ...…

#418: For the people who love someone living with anxiety. We'll be talking about what anxiety sufferers go through and how you can help. Points discussed in this episode include: What anxiety feels like and how it affects thinking and decision makingThe importance of hearing without judgment and trying not to fix thingsWhat you can do to help ...…

#417: How to Support Yourself when Anxiety Wakes You at Night as this is something that’s coming up a lot for members of our Private Facebook Group. For the resources mentioned in this episode: You can find out more about EFT Tapping at anxietyslayer.com/eft Our guided meditations and sleep album are at anxietyslayer.com/meditations And you can ...…

#416: Why autumn is the most challenging season for anxiety sufferers and how you can protect yourself and stay calm and grounded. According to Ayurveda Autumn is Vata season Autumn is the most challenging season for anxiety sufferers because it’s Vata season vata is one of the three body types of Ayurveda. Vata governs all movement in the mind ...…

#415: Over the last nine years, we've uncovered the biggest challenges people face with anxiety attacks. The three concerns we hear most include the fear of an attack, not knowing the cause of an attack, and managing anxiety. In our new course: Anxiety Slayer First Responder Series - Anxiety Attacks, we respond to these three challenges with st ...…

#414: We're replaying Shann's conversation with Dr Carolyn Dean about the benefits of magnesium for anxiety relief. Carolyn Dean, MD, ND is a health pioneer with over 35 years of experience with stress management, sleep, and nutrition issues. She’s authored 30 books including “The Magnesium Miracle". With almost 5 million downloads and hundreds ...…

#413: Did you know that caffeine is a primary culprit in provoking anxiety? If you have found this episode supportive, please consider supporting us on Patreon at patreon.com/anxietyslayer We're on a mission to reach a goal of 500 active supporters. This will help us keep the podcast going and create more in-depth tutorials, mini-courses, and w ...…

#412: Today we’re talking about looking beyond the discomfort of anxiety and listening in to its message. Due to our discomfort with anxiety, we usually try and push it away and distract ourselves. We don’t want to feel it and we don’t want to hear it. But anxiety is often a messenger and when we stop and listen, we can start taking steps in se ...…

#411: Feeling anxious after a good time out with friends. “When I go out and have a really great time with friends and am laughing and having a wonderful time, the next day I'm full of anxiety. I'm not too sure why this happens maybe having such an endorphin and serotonin rush that when it drops the next day my anxiety kicks in?” Listen in for ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today Shann has the pleasure of speaking with her friend and colleague, Dr. Debra Reble. Consciously merging her practical tools as a psychologist with her intuiti ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. Today we're sharing tips from Ayurveda (India's ancient science of life) on how to calm your anxiety in the Summer heat. For more information on Ayurveda, Tapping and anxiety relief ple ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Today we’re talking about ways you can cope with anxiety brain and responding to the following listener question: Q: Are there any ways to help with "anxiety brain ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's episode, we’re discussing a new listener question about EFT Tapping. "I was curious to know is there an EFT Tapping that you can do let’s say at wor ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.comToday we discuss how you can immerse yourself in activities at home when you're alone and feel anxiety creeping up. For more support, you are invited to join our pr ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anxietyslayer Today it’s an honor to introduce you to Corinne Zupko, a licensed counselor ...…

With almost 5 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's podcast, we will be discussing a listener question about what you can do if panic attacks cause you to pass out, struggle with making decisions, or ...…

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In this week's show, we're responding to a question from a listener who's asking: "What do you say to people who want to try anti-anxiety medication? I need a quic ...…

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com We're talking about how to calm anxiety if it strikes at night. For more support, you are invited to join our private Facebook Group at www.facebook.com/groups/anx ...…

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com Introducing leading clinical psychologist and cognitive-behaviorist, Dr. Jennifer Guttman. Dr. Guttman’s mission is to use her experience and expertise to help you ...…

With over 4.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety. www.anxietyslayer.com In response to our question what is your biggest challenge with anxiety, many listeners responded that they want help understanding what it is - finding the cause ...…

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