4 Effective Ways to Prevent Heart Attack

Heart attack simply occurs when a segment of the heart muscle dies due to lack of blood supply. Inadequate or lack of blood supply is caused by blockage of a coronary artery by blood cloth. The heart is a hollow muscular organ that pumps blood through the circulatory system by contraction and expansion. There are few ways you can keep your heart safe without much stress-

Stay Away From Smoking

Smoking is a perfect and easy way to kill that heart. It damages the lining of the arteries and allows fatty materials to build up. These fatty materials narrow the artery and limit the passage of blood which would eventually lead to a heart attack, angina or stroke.

Be Conscious of your Blood Sugar

– the high amount of sugar in the blood could damage the artery even before leading to diabetes, it gradually erodes the ability of cells in your pancreas to make insulin. Low blood sugar could cause a rapid heartbeat and heart palpitation. It is always advice able to check your sugar level once in a while especially if you are heading towards senescence. From research, heart attack is more common with the elderly, hence proper medical tests and attention should be considered while aging.

Be Mindful of Cholesterol

Cholesterol is a fatty wax like substance, it is found in all cells of the body. It could be used by the body for making hormone but a high quantity of it becomes a problem to the body. When blood passes through your arteries it leaves behind traces of cholesterol and fat and over time these cholesterol tends to build up, too much of it would cause a heart attack. I highly recommend that you stay away from too many fatty foods, also engage in healthy exercises to burn unwanted fats.

Avoid being Moody, Depressed or Unhappy

– Try to live a stress-free life, stay away from the emotional stress that could bring about too much thinking or depression. Try to stay in touch with friends and family, it’s been proven that those with more social support are less vulnerable to heart issues.

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