Mat Pilates
Think “long lean body”. This class focuses on strength and flexibility of the major muscle groups and is based on the traditional studies of Joseph Pilates. If you’re not sure if yoga or Pilates is for you, try mat Pilates. The exercises combine core activities and breathing/relaxation. Instructor may use additional equipment such as stability balls or resistance bands to enhance movements. All levels welcome.

Total Body Fitness
This class focuses on toning and strengthening your muscles using plyometrics and various equipment (kettlebells, balls, dumbbells, and more!). A class designed to teach you proper form and execution of different exercises while putting emphasis on tone, strength and cardiovascular fitness. Ideal for cross training, muscle strength and heart-pumping fun! All levels welcome; modifications to exercises are always offered

TRX
TRX works the body as one unit which means every muscle group is used to complete one movement as compared to traditional weight training that only works on muscle group at a time. Due to the body always trying to find a the path of least resistance you can never physically plateau with TRX. TRX equipment is available to borrow anytime you are visiting our gym! If you are interested in private TRX lessons, plesae contact Lauren: totalbodyhealth@hotmail.com.