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For those of you that don't know that some of our own Navy Tridents are pretty decent at triathlon. Three of our members, Shawn, Emilie and Beth have all made the Military CISM developmental triathlon team. I met up with Shawn over lunch to go over my triathlon season for 2017 and garner any tips and tricks to improve my running.

I have not been swimming enough each week but hoping to get back to 3 times a week. I have been using trainer road that I can hop on the bike after the girls go to bed. Feeling better about swimming and a lot stronger on the bike. I needed help with running and loosing 15 lbs.

Shawn graciously agreed and we met at the Stadacona track. I recently showed him this video: