Fuller Circle

CrossFit Valley Forge – Daily WOD

We continue our progress today on our HSPU but we add in another Open Prep movement in with it, just to test how it feels on our legs and shoulders.

With our metcon, our goal is obviously shoulder muscle endurance going from stabilizing KBS to Push Pressing 50x. We should also figure out what our Dub sets should be when the working set is over 100. We get all of this while building that aerobic engine.