I JUST started doing these 2 weeks ago. I got tired of crunches not doing anything for my lower abs (they were weak support for other exercises) and being afraid the door contraption I use for my hanging leg raises was gonna break on me in a vulnerable position. It is awesome!! No way I can do it like you though. LOL Will be there someday though. ﻿

Hey Scott, im 17 years old male, i train 3-4 times a week and pretty fit, but i wanna get some muscle. Recently i started some medication and one of the side effects can be muscle and joint pain, my hips are really hurting whenever i try to run so my cardio cant really be trained :/ and btw i also broke my tailbone a few years back so there are some other excises i cant do that invovles legs too.

I’ve always been the skinny guy and i really want to change that! So I was thinking about maybe doing like an Insanity program or something where you just go nuts for like 3 months, i really want to build some muscle! Do you have any suggestions or advises?

Hi i am facing a problem. I use an easy curl bar for bicep curls. It puts stress on my inner forearm and wrist. Pain lasts many days. It feels like if the pain is coming from bone. Now it pains even when do normal dumbbell curls. I would appreciate any solutions. Thank You ﻿