Fall Indoor Workout

WORKOUT

It’s cold again! It’s not very easy to get out to the lakefront and have a nice view with a cool breeze on your face, without taking the time to get all bundled up. Here’s a great workout where you only need 20 minutes of your time, a rower, a curve or treadmill, and some dumb bells.

Warm up:

2 min row

World’s greatest stretch

2 minute curve or treadmill run

30 second “recovery” jog or walk (find your mph)

20 second %80-90 of sprint or run (again find your mph)

Workout:

1 minute row as fast as you can (find your average for 500m pace and keep that time throughout the workout)