One hour of playing this sport can burn about 600 calories, which is equal to jogging and cycling as one of the best sports activities. All of the small sprints, slams, pivots and even he serves in the sport will channel your strength and also require you to exert more energy in short but powerful strikes.

Squash

Forbes has ranked the sport as the #1 healthiest sport in the world for many years in a row. The sport can burn calories, boost flexibility, increases aerobic fitness, improves hand-eye coordination and even develop strength and power.

Running

This sport is not just a youth person’s game, for those who run regularly will experience less bone and muscle loss as they age at the same pace for those who do not run regularly. The bones in our body grow stronger by responding to the physical demands in the game. It is also a great form of mental and overall physiological health.

Swimming

Swimming is the best sport for your heart and your lungs. It also considered as a low-stress activity sport. It can help you healthy in body weight, builds your muscles and improves lung capacity and even burns a lot of calories. The best part of this sport is that it can be done at any time of the year, even in an indoor pool.

Basketball

Not only this sport is very tiring game to play, but it also strengthens your health on many levels. A study shows that the sport fosters decision-making capabilities, increases spatial awareness, reduce stress, develops confidence and even helps immensely with coordination. For every hour of the game, a 165-pound individual can burn about 600 calories, while a person weighing about 250-pounds can burn up to 900 calories.

Cycling

The best season for cycling during May and June where there are millions of events and cycle races takes place globally. You do not need to take part in the game to win the game, but it is a great sport to increase your health. The classes for this game is fun and available anywhere in the world. The sport is a low-impact way to burn your calories; it can also make you happier and make your brain stronger.

Rowing

According to study is has been reported that there are countless health benefits of rowing, which can vary from effective weight loss, increased muscle strength and a low risk of injury. The sport can be done inside on a rowing machine or even after some rowing practice out in the outdoors.

Cross-Country Skiing

The Nordic skiing can burn more calories than any other sport in the world as it burns up to 1122 calories per hour for the vigorous mountaineering. Most of the skiers ae 40 percent healthier than physically fit individuals. It also suggested that a full-body workout by the sport is uniquely effective