TREADMILL

Skating has become such an important part to hockey in the past 10 years. What better way to focus on the breakdown of skating than spending some quality time on your stride. The Skating Treadmill will work on your stride mechanics to become a more efficient skater, on your quickness to win those races to the puck, on your power to work on that separation speed and endurance to remain at your peak performance longer throughout the game.

Speed

Quickness

Power

Endurance

Efficiency

TREADMILL PROGRAMS (Fall/Winter Training)

The STRIDE FOR SKATING Treadmill Clinic is an OPEN program that is designed to develop the stride technique for ALL CALIBER level players and will focus on improving skating mechanics for efficient and effective strides.

The weekly ‘Lesson Plan’ will include the following areas of development:

Forward Skating Stride – Improve Stride Mechanics

Stride Muscle Memory – Controlled Speed Repetition

Strength – Improve Legs & Hips Power

TREADMILL CLINIC DATES & TIMES

Monday’s: 6:00 pm Sunday’s: 10:00 am

Cost: $280 + Tax

Clinics are registered in 8 week long programs and will be delivered from a 60 minute Lesson Plan.

The PRIVATE TREADMILL sessions program is a One-on-One session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.

The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance

The Private lesson would address development needs in the following areas:

Forward Skating Stride – Improve Stride Mechanics

Stride Muscle Memory – Controlled Speed Repetition

Strength – Improve Legs & Hips Power

Stamina & Endurance

BOOKING INFORMATION

Sessions can be customized in 30 minute sessions

Private Treadmill Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

Private Treadmill Sessions are booked based on availability of ice and instructor.

The SEMI-PRIVATE TREADMILL sessions program is a One-on-Two session that would initially involve all aspects of the student’s skating techniques to assess the efficiency and effectiveness of the skating stride.

The progression of the lessons would be designed based on the development needs demonstrated by the student with the objective of develop skating technique and improve endurance

The Private lesson would address development needs in the following areas:

Forward Skating Stride – Improve Stride Mechanics

Stride Muscle Memory – Controlled Speed Repetition

Strength – Improve Legs & Hips Power

Stamina & Endurance

BOOKING INFORMATION

Sessions can be customized in 60 min or 30 minute sessions

Private Treadmill Lessons can be registered in 5 or 10 Private Lesson packages or on a Pay-As-You-Go booking.

Private Treadmill Sessions are booked based on availability of ice and instructor.

ABOUT VARSITY HOCKEY

The Varsity Training Center is now in it’s 12th year operating as the G.T.A’s best training center for hockey players of all ages. Located conveniently at Hwy 410 and Steeles in Brampton, Varsity offers instruction for all ages and all skill levels. Team and private instruction, skills improvement, power skating, shooting, goalie instruction, and all on REAL ICE! Varsity is also one of the leaders in Off-Ice Training and has dedicated 8000 square feet of gym space equipped with sport turf. Recently added skating treadmill and Procut II skate sharpening pro shop allows Varsity to meet all of a players needs in one location.