Category Archives: Health Journey

In the blood work, I had done on 1.22.2013, my LDH test showed that I have higher than expected cellular and tissue damage going on. The only time our body repairs itself is during sleep. So, whereas this was hard news … Continue reading →

One of the challenges I face in my healthy living food choices (notice I don’t use the word “diet”) is snacks. My “go-to” snack is nuts. I buy them raw, in large quantities and roast them in the oven. 400 degrees for 14 … Continue reading →

A word about the Rebalancing Program I have committed to as a result of my hair mineral analysis. See blog post of 3.2.2013 re Mineral Balancing. It involves: Nutrition and hydration Targeted supplements Detoxification Rest I have found the nutrition aspect of the … Continue reading →

I have not slept well in 30 years. Yes, seriously. A couple months ago, however, it became worse and I began waking up at 4 am. When I happened to mention this to Dr. Denise, she said that cortisol spikes at … Continue reading →

I thought I should speak to the “brickwall” that I have been up against for the last several months. See blog post of 2.21.2013. This “brickwall” has prompted me to go in some new directions with my healthcare. In many ways, … Continue reading →

In traditional Chinese medicine, acupuncture and other methods were used to keep the body healthy by keeping the energy fields that support it healthy. In some provinces of ancient China, you paid the physician a nominal fee when you were … Continue reading →

From time to time, I feel like I must stop and address the Reader who might think I am obsessive. Maybe I am. I probably am. Although Russ hasn’t said it in so many words, I believe he thinks that … Continue reading →