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An active ingredient of The Time-Crunched Training Program is high-intensity interval training (HIIT) workouts. There are 9 different kinds of workouts in The Time-Crunched Cyclist. Here are some of the workout types, so you can see what you're in for.

Chris Carmichael and Jim Rutberg

Gravel grinders are opening registration for their 2018 events! Get ready now with this FREE download preview of the gravel cycling training plan from Chris Carmichael's new book, The Time-Crunched Cyclist.