C-WOD Tuesday 8.21.12

Here’s something to think about…Training with a belt: Good, bad, meat-heady, or smart?
I am not going to get into the benefits and drawbacks of belts. Instead, here is the bottom line…
Over 90% of 1RM – Yes
Under 90% of 1RM – No.
Competition – Yes.
Accessory work (i.e. Front Squat 4×8) – No.
If you don’t like using a belt – don’t.