autonomic nervous system

Parasympathetic and Sympathetic

Our autonomic nervous system (ANS) is a control system that acts largely unconsciously and is responsible for the regulation many of our bodily functions. Is has two branches that work in opposition to one another to create a balance, these are the parasympathetic nervous system and the sympathetic nervous system.

The sympathetic nervous system is often considered the 'fight or flight' system, while the parasympathetic is referred to as the 'rest and digest' system. Many serious health conditions have been linked to an overactive sympathetic nervous system (high stress), where the ANS is out of balance.

The vagus nerve is linked to the parasympathetic branch of the ANS and by stimulating it, it is possible to reduce sympathetic activity and restore natural balance in the body needed for optimal health.