We often live our lives without really taking in our surroundings, our thoughts and our feelings. With the busyness of life we are often living without true consciousness. Mindfulness is the state of being present in the moment — it’s about being conscious in the...

Getting a proper, restful sleep each night is important for our health, well-being, mood and cognitive function. Here are some of the most effective natural remedies for a restful, quality sleep: Essential Oils Essential oils are fantastic for relaxation and sleep....

What is Medical Herbalism? Medical herbalism is the oldest form of healthcare in history. It utilises plants and natural botanicals to treat a range of health conditions, diseases, pain, and for overall health and wellbeing. Herbal medicine is believed to have been...

Painful heartburn and reflux can strike without warning and can occur at the worst possible times (such as the middle of the night when there are no chemists open!). The good news is there are many ways to relieve heartburn and acid reflux at home, naturally. 1....

Every day women experience the many unpleasant symptoms of menopause such as hot flushes, excessive sweating and night sweats. The good news is there are alternative medicines available to help alleviate these symptoms without having to resort to hormone replacement...

Bedstraw (Galium verum) is a very valuable plant to the average herbalist because it can be used for a wide range of problems. With its diuretic and alterative actions, it is most beneficial as a lymphatic tonic, especially in the case of adenoid disorders and...