Your Health Keys is a go-to source for the latest news, tools and tips to educate and inspire healthy living. We believe health is one of our greatest gifts and are committed to helping others take control of their health for optimum wellness and longevity.

All of us, at some time in our lives, will experience grief. Whether it’s the loss of a loved one, divorce, job loss, a devastating illness, or a loss of whatever is really important to you, we all mourn. We all end up dealing with grief. I’ve been through the Continue reading

By James Templeton The greatest source of happiness is the ability to be grateful at all times. – Zig Ziglar It is a great day to be alive! I am often overwhelmed with gratitude that my journey through Stage IV cancer ended with life and health, not an early passing. Continue reading

Stage IV cancer will take you places you never thought you’d go. By James Templeton I was losing the battle with cancer – I could feel it. I overheard the nurses talking about the day before, when they let my temperature get so high during the treatment that I almost Continue reading

By James Templeton As a fifth generation Texan, I come from a long line of cowboys who know how to fight. My ancestors fought hard in the Battle of San Jacinto, and won. So when that doctor thought I was going to turn tail and run from a battle with Continue reading

With our hectic lifestyles, it’s easy to forget things in all the rush and busyness. Losing your glasses on top of your head, misplacing the car keys again, or even forgetting what you went to the store for could be more than just distraction, and a sign that your memory Continue reading

The warm weather is here, and with it comes the latest styles of swimsuits, crop tops, and shorts. Are you ready to bare your midriff? Or, are you frustrated because no matter how much you exercise and try to eat right, that muffin top is still there? The answer to Continue reading

Ever had butterflies in your stomach, or been so nervous you’re nauseous? You can thank the connection between your gut and your brain for what you’re feeling. We’ve known for decades the brain can send signals to cause these sensations, but researchers are finding out the nervous system in the Continue reading

We all seem to fight off fatigue, anxiety and depression. Many of us even have trouble sleeping even though we are exhausted. We wear our “busyness” like a badge of courage. The most prevalent causes can be overwhelming: parasites, chemical/heavy metal contamination, mineral imbalance, anemia (iron deficiency), smoking and excess alcohol. People with lingering fatigue must often become detectives, Continue reading

Surefire strategies to reduce holiday stress, avoid weight gain and increase energy! Thanksgiving and the winter holidays bring the seasonal beauty of nature, creative offerings from friends, festive celebrations and the comfort of family. We are best suited to deeply enjoy the good things of the season when we feel Continue reading

Balance your brain with this holistic health strategy. Who doesn’t like a good massage? We all see it as a treat, a relaxing way to pamper ourselves. But more than just a luxury, regular massage (sometimes called bodywork) can actually be highly therapeutic for a number of reasons. It’s common knowledge Continue reading

About Your Health Keys Blog

Your Health Keys is a go-to source for the latest news, tools and tips to educate and inspire healthy living. We believe health is one of our greatest gifts and are committed to helping others take control of their health for optimum wellness and longevity.

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DISCLAIMER: Information on this website is NOT intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.