Sun, sand and sea ... they add up to only one thing: thoughts of summer holidays.

This will be the time for shorts, sarongs and bikinis to emerge from their hibernation.

But what of your body? Will you enjoy reaching the beach and exposing your flesh? Are you the shape you want to be?

How fit and healthy do you feel?

Julia Bateson 48 Pounds Lost.

If your answers are ‘No’, ‘No’, and ‘Not very’, read on to discover how we can help to achieve a leaner, fitter you.

We have teamed up with local fitness guru Tim Megginson of Bodyshape Fitness Camp, to give over 40 readers the chance to all take those first vital steps to a fitter and healthier lifestyle.

Tim runs outdoor camps at Chatteris, Ely and Soham so there is one close to you to choose from.

With handy training times (before and after work) there is no excuse to kick starting your life. All you need is the will, a mat and some training shoes and you can join over 200 local people who are in Tim’s Bodyshape Fitness camps.

Tim Megginson, Body Shape Fitness Camp.

The secret Tim’s members get is a proven system to super weight loss which incorporates a unique formula based on cutting edge exercise science and solid health principles.

Ely Fitness Boot Camp is a group personal training and precise nutrition programme that offers a money back guarantee on its results (in fact he guarantees you a dress size loss in just 28 days). Members are all at a different stage in their fitness cycles so you will fit in whatever your starting point and nobody feels out of place when they start. (Tim trains people from all abilities at the same time, with many people being in the age group 30-50 coming back to exercise after a long layoff from doing anything at all)

If you want to win one of six FREE MONTH’S PASSES for Ely, Chatteris or Soham for April or May please send an email to austendack@aol.com or john.elworthy@archant.co.uk with reasons as to why you think you deserve a free place (worth together over £500).

You may have booked a holiday, be getting married, running a marathon or coming back to exercise after a long break or illness. The winners will be chosen from all entries received. Please tell us which venue(s) you could train at Ely, Chatteris or Soham, together with a contact phone number.

40 runners up will each receive a FREE week at their nominated camp Ely, Soham or Chatteris (in either April or May) so get emailing us now .