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The perfectfitness solution

Each 20-minute Sprint 8 workout contains only four minutes of high-intensity exercise per
workout.

What is Sprint 8?

Enter your age and weight, choose your level of intensity and press “Start.” The Sprint 8
program will change speed and elevation automatically as you move through the sprints and
recovery intervals. All you have to do is push a button for the best anaerobic workout
available!

“All participants saw a significant reduction in body mass, waist
circumference and waist-to-hip ratio as well as resting heart rate after six months.”
Read more from the Dr. Mercola study

Why should you try Sprint 8?

If you are over 30, you are likely experiencing somatopause. Somatopause is the medical term
for the weight gain, loss of muscle, energy decline and wrinkled skin you experience when
you hit middle age. To combat somatopause, medical researchers say people must incorporate
anaerobic exercise into their weekly fitness routine. Anaerobic exercise programs, such as
Sprint 8, help you release your natural human growth hormone.