Yoga Glossary

You may have heard of the chakras but be uncertain of what they are. We’ve put together a beginner’s guide to the chakras to help dispel your confusion. What are Chakras? In her very comprehensive book The Chakra Bible, Patricia Mercier describes the Chakra system beautifully. We are not just physical bodies—remarkable though that is—for …

When you are heading into new territory, it is helpful to have a map. Hiking in Yosemite, you need a map showing the mountainous terrain. In New York, you need to know the city blocks and major landmarks to orient yourself. Take yoga, and you may hear the teacher using Sanskrit words for yoga poses and concepts. We thought you might find this …