One day a Vinaya master asked a Zen master:
-How should one practice Tao?
The Zen master replied:
-Eat when you are hungry, sleep when you are tired.
The Vinaya master said:
-Most people do that.
The Zen master...
continue...

Well, connection may be a part of it. And a breaking from the past, once it has been reconnected with, as to reasons for the anger, the cause of the delusion, even in each words, spoken to us, ones that we took to mean us, that were directed to us that we took to mean us, who we are now, from who we were. But we're talkin' years of searching, in silence, just listening, to everything, beyond voice, as a messenger, what we do with our hands, in the most simple way, how our bodies tell us things, that our minds ought to hear.