6 Benefits of Private Yoga Lessons

Group yoga classes have grown in popularity over the years, but some individuals may find that private lessons are more appealing. Unlike public classes, private lessons are a one-on-one experience with an instructor. Students can enjoy personalized sessions tailored to their physical level, current or past injuries, practice aspirations, or simply how they’re feeling that day. Countless benefits may result from the lessons beyond the basic improvements to mental and physical health.

Gaining Initial Experience

Beginners to yoga can sometimes feel overwhelmed in a class setting, particularly during the first few classes. It can seem difficult to keep up with the pace of the class, understand the language of yoga, or what you’re physically supposed to do with your body. If a group class sounds overwhelming to you, private lessons can be a nice way to ease into familiarity of yoga. Try out a few weeks with a personal instructor to show you poses and breath work one-on-one, build your confidence, and then soon you can enjoy the energy of a group class.

Focusing on Personal Goals

Another benefit of private yoga lessons is the ability to focus on your personal interests, concerns, or goals. Instead of following the instruction in a class that may not align with your goals for flexibility, strength or meditation, a private lesson allows you to customize your practice. Your instructor will take the time to meet and get to know you, and then create a personalized routine based on you and only you.

Creating a Personalized Schedule

Making time for lessons is a vital element of yoga. If it is not possible for you to get to a class, then private lessons can be a great option. Private lessons work around your schedule, and if you have the space, the teacher can even bring their talents to you at your home or office. Instead of trying to work a class into your hectic schedule, let the class come to you. That’s the thing about yoga: it can meet you wherever you are that day.

Overcoming Health Concerns

Injuries and health concerns can make a normal yoga class challenging. A yoga instructor with several students cannot constantly focus on one individual and ensure that the poses will not further injure or strain the person. Furthermore, health concerns such as diabetes or heart disease may require special alterations to the yoga practice. When health concerns are a potential issue, it is best to have a private yoga lesson to enhance your strengths and avoid further health complications.

Working on In-Depth Practice

Private lessons are also beneficial for advanced practitioners. Advanced classes in a group setting might not offer the level of challenge that is required for more seasoned practitioners. Experienced yogis can benefit from private instruction without the distractions of other students and work on refining the details of more complex postures and transitions.

Depending on your personal goals or preferences, private yoga lessons may be the right approach to getting started or taking your yoga practice to the next level.