"When I do the best I can with what I have, then I have won my race." Jay Foonberg

Weekly Running Log

Saturday, September 25, 2010

Waiting for a Cure 5k

The race today was a great one! It started at 8:00 a.m. in pretty high humidity. The course took you through a very lovely, shady neighborhood. Did I say shady? I loved running through this area. There was even a little breeze to go along with the scenery. It was so nice. It wasn't as hot as it had been, but let me tell you, we're still having summer temps here.

Kent decided when we got there that he would change from running to walking. He's been nursing a pull in his hamstring for a couple of weeks or so. Though he ran in the race last week, he decided he needed to slow it down this time. I thought he did great. My plan today was to run as best I could without running hard. I'm still experiencing some pain in my left groin but am happy to say that it is getting better. I've finally found a good pair of shoes that I am loving. The pain I was experiencing in my right foot has gone away. I will be glad when my body starts cooperating again and I can start running like I use to...freely and painfree! Guess I can say that my year this year has been quite different than I had hoped. Maybe I just needed to go through challenges I've not had before.

Congratulations, Leonard, for winning first place and organizing a great race!! Out of the first 6 people that crossed the line, 3 of them were over 50! You can't keep us down...okay I said it, I'm over 50, too. I didn't get many pictures today but here are the few taken.

Jeanne getting her award

A couple of pictures of some really cute little girls and their awards

Kent receiving his 3rd Place RW Award

And, finally, Debra, me and Nancy (3rd, 2nd, and 1st)

Leonard and those helping him did a great job putting the race on. Run-n-Tri was a great sponsor, too (the race was held at their location). There was plenty of drinks and fruit (always a welcomed refreshment). There were even some door prizes. Congratulations to everyone that ran and, of course, to those that won an award.

Secrets to Running a 5k

Here is an excellent site for those who have thought about running a 5k race but just hadn't made that move yet. There's tips, directions and even a section on what to wear. If you have never run a race, you are missing out on a lot of fun. You will have support from most everyone you meet. Now for the site...click here to change your life and get started!