Bench, rows, presses, and arms

Very "meathead-ish" workout today...although too much of an upper body split for a total bodybuilder.

Workout A of Turbulence Training 2K4, modified for me.

1) Bench - did 265x1

2A) Incline Bench - 175x3x62B) DB Rear Delt Raise - 3x10 with 15's

3A) DB Floor Press - 80x3x83B) DB Row - 105x6, 110x2x6

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4A) BB Curl 95x3x84B) DB Triceps Ext - 40x8, 45x2x6

That was pretty good. Better than the first time I did it,

Craig Ballantyne, CSCS, MS

************************Craig Ballantyne, CSCS, is a Men's Health Fitness Advisor and is also the creator of the Bodyweight 500 Workoutand the author of Turbulence Training. To get your FREE Sample Turbulence Training workout and fat burning meal plan for guys, Click Here.

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