This varies from person to person and usually depends on the amount and the strength of the cigarettes they smoke or used to smoke. It’s important to try to get this right as a nicotine srength which is too low may not satisfy your needs (and you may be tempted to compensate with smoking), whereas a nicotine strength that is too high may be too intense.

You can refer to our guide below to help you choose the best strength. Please bear in mind this should be used as rough guide only, everyone is different when it comes to tolerance/preference to their e-cig strength so be prepared to try a few different strengths when you are starting out.

Cigarette Strength

Number Smoked Per Day

Recommended E-liquid Strength

Strong

Up to 10

12mg (MEDIUM) /18mg (HIGH)

Strong

10-20

18mg (HIGH) / 24mg (HIGH)

Strong

21+

18mg (HIGH) / 24mg (HIGH)

Regular

Up to 10

6mg (LOW) /12mg (MEDIUM)

Regular

10-20

12mg (MEDIUM)

Regular

21+

12mg (MEDIUM) /18mg (HIGH) / 24mg (HIGH)

Light

Up to 10

6mg (LOW)

Light

10-20

6mg (LOW)/12mg (MEDIUM)

Light

21+

12mg (MEDIUM)

How to quit smoking?

Electronic Cigarette itself will not help you to quit smoking. You have to select right eliquid according to your nicotine intake. If you are heavy smoker then we recommend you our 24mg liquids which come in different flavours. If you are moderate smoker then you can use our 12mg flavour. If you are occasional smoker or you want to try e-cig then 0mg liquids are ideal for you.

To Quit smoking you need to start with your nicotine level equal to your current intake and then lower the nicotine strength until you control your craving and its just a habit.

CHOOSE YOUR ELECTRONIC CIGARETTE

Choose Your Electronic Cigarette. Electronic Cigarettes come in many different shapes and sizes. Look at things like battery life, flavors, and any accessories that you may want. We have starter kits, which are economical option for new starters of Electronic Cigarette. We also have all in one kits which contain additional accessories.

CHOOSE RIGHT STRENGTH E-LIQUID.

BEGIN SMOKING YOUR ELECTRONIC CIGARETTE

Begin Smoking Your E-cig. After ordering your e-cig you can throw away your cigarettes and start living a healthier lifestyle. The key to quitting smoking with an e-cig is to gradually reduce your nicotine dependency. Start with a higher nicotine level, and move down to nicotine-free.

FURTHER REDUCE NICOTINE.

Further Reduce Nicotine. As you no longer have cravings you can lower the nicotine strength level. Continue with this process until you are smoking your e-cig with no nicotine.

KEEP SMOKING YOUR ELECTRONIC CIGARETTE.

Keep Smoking Your E-cig. Even if you no longer have the feeling to smoke a cigarette, you can still use your e-cig with no nicotine. Many people continue smoking their e-cig long after they have been smoke free.

Propylene Glycol is a colourless, nearly odourless, clear viscous liquid with a faintly sweet taste and is used in many products ranging from being a food additive (E1520) to being an ingredient in oral and injectable pharmaceutical formulations. It is also used in theatrical smoke machines to give the smoke it’s colour and due to its harmless nature, makes it the perfect vaporising agent in electronic cigarettes.

E liquid contains nicotine. Nicotine in its raw form is a poison and can cause harm. Toxic if swallowed (R25). Toxic by inhalation. Very toxic in contact with skin (R27). Very Toxic to aquatic organisms, may cause long term adverse effects on theaquatic environment. Keep locked up and out of reach of children (S1/2). In case of accident or if you feel unwell, seek medical advice immediately (S45). Irritating to eyes. Not to be sold to anybody under the age of 18.

Propylene Glycol is a colourless, nearly odourless, clear viscous liquid with a faintly sweet taste and is used in many products ranging from being a food additive (E1520) to being an ingredient in oral and injectable pharmaceutical formulations. It is also used in theatrical smoke machines to give the smoke it’s colour and due to its harmless nature, makes it the perfect vaporising agent in electronic cigarettes.

E liquid contains nicotine. Nicotine in its raw form is a poison and can cause harm. Toxic if swallowed (R25). Toxic by inhalation. Very toxic in contact with skin (R27). Very Toxic to aquatic organisms, may cause long term adverse effects on theaquatic environment. Keep locked up and out of reach of children (S1/2). In case of accident or if you feel unwell, seek medical advice immediately (S45). Irritating to eyes. Not to be sold to anybody under the age of 18.

Propylene Glycol is a colourless, nearly odourless, clear viscous liquid with a faintly sweet taste and is used in many products ranging from being a food additive (E1520) to being an ingredient in oral and injectable pharmaceutical formulations. It is also used in theatrical smoke machines to give the smoke it’s colour and due to its harmless nature, makes it the perfect vaporising agent in electronic cigarettes.

E liquid contains nicotine. Nicotine in its raw form is a poison and can cause harm. Toxic if swallowed (R25). Toxic by inhalation. Very toxic in contact with skin (R27). Very Toxic to aquatic organisms, may cause long term adverse effects on theaquatic environment. Keep locked up and out of reach of children (S1/2). In case of accident or if you feel unwell, seek medical advice immediately (S45). Irritating to eyes. Not to be sold to anybody under the age of 18.

Which eliquid should I choose?

This varies from person to person and usually depends on the amount and the strength of the cigarettes they smoke or used to smoke. It’s important to try to get this right as a nicotine srength which is too low may not satisfy your needs (and you may be tempted to compensate with smoking), whereas a nicotine strength that is too high may be too intense.

You can refer to our guide below to help you choose the best strength. Please bear in mind this should be used as rough guide only, everyone is different when it comes to tolerance/preference to their e-cig strength so be prepared to try a few different strengths when you are starting out.

Cigarette Strength

Number Smoked Per Day

Recommended E-liquid Strength

Strong

Up to 10

12mg (MEDIUM) /18mg (HIGH)

Strong

10-20

18mg (HIGH) / 24mg (HIGH)

Strong

21+

18mg (HIGH) / 24mg (HIGH)

Regular

Up to 10

6mg (LOW) /12mg (MEDIUM)

Regular

10-20

12mg (MEDIUM)

Regular

21+

12mg (MEDIUM) /18mg (HIGH) / 24mg (HIGH)

Light

Up to 10

6mg (LOW)

Light

10-20

6mg (LOW)/12mg (MEDIUM)

Light

21+

12mg (MEDIUM)

How to Quit?

Electronic Cigarette itself will not help you to quit smoking. You have to select right eliquid according to your nicotine intake. If you are heavy smoker then we recommend you our 24mg liquids which come in different flavours. If you are moderate smoker then you can use our 12mg flavour. If you are occasional smoker or you want to try e-cig then 0mg liquids are ideal for you.

To Quit smoking you need to start with your nicotine level equal to your current intake and then lower the nicotine strength until you control your craving and its just a habit.

CHOOSE YOUR ELECTRONIC CIGARETTE

Choose Your Electronic Cigarette. Electronic Cigarettes come in many different shapes and sizes. Look at things like battery life, flavors, and any accessories that you may want. We have starter kits, which are economical option for new starters of Electronic Cigarette. We also have all in one kits which contain additional accessories.

CHOOSE RIGHT STRENGTH E-LIQUID.

BEGIN SMOKING YOUR ELECTRONIC CIGARETTE

Begin Smoking Your E-cig. After ordering your e-cig you can throw away your cigarettes and start living a healthier lifestyle. The key to quitting smoking with an e-cig is to gradually reduce your nicotine dependency. Start with a higher nicotine level, and move down to nicotine-free.

FURTHER REDUCE NICOTINE.

Further Reduce Nicotine. As you no longer have cravings you can lower the nicotine strength level. Continue with this process until you are smoking your e-cig with no nicotine.

KEEP SMOKING YOUR ELECTRONIC CIGARETTE.

Keep Smoking Your E-cig. Even if you no longer have the feeling to smoke a cigarette, you can still use your e-cig with no nicotine. Many people continue smoking their e-cig long after they have been smoke free.