Winter Depression

Posted February 10, 2019

Seasonal affective disorder (SAD) is a type of depression that comes and goes in a seasonal pattern. SAD is sometimes known as “winter depression” because the symptoms are usually more apparent and more severe during the winter.

Symptoms of SAD

Symptoms of SAD can include:

a persistent low mood

a loss of pleasure or interest in normal everyday activities

irritability

feelings of despair, guilt and worthlessness

feeling lethargic (lacking in energy) and sleepy during the day

sleeping for longer than normal and finding it hard to get up in the morning

craving carbohydrates and gaining weight

For some people, these symptoms can be severe and have a significant impact on their day-to-day activities.

Treatments for SAD

A range of treatments are available for SAD. Your GP will recommend the most suitable treatment programme for you.