Calories in Keema (Ground Beef Casserole)

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (Ground Beef Casserole)

142 calories of Ground Beef 93% Lean, (3.33 oz)

19 calories of Peas, frozen, (0.17 cup)

18 calories of Potato, raw, (0.17 cup diced)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Curry powder, (0.17 tbsp)

0 calories of cinnamon, (0.17 serving)

0 calories of tumeric, (0.08 tsp)

0 calories of ginger powder, (0.08 tsp)

Nutrition & Calorie Comments

Enjoyed this one-dish wonder. First time cooking with curry. I doubled spices, except curry, as suggested but will probably bump this up also. Used frozen edamame in place of peas. This adds more protein. Also added yellow pepper. Very colorful dish. Great leftovers a

This dish is great - a wonderful combination of flavors, and textures if you serve it with hummus, tabouli, and nan. Next time I make it I plan to swap the potatoes for eggplant to cut down on the carbs. Can't wait for my leftovers tonight.

UNBELIEVABLE!!!! Make sure you add garlic, salt and pepper while browning your meat and onions. I added additional curry and also added cayenne powder. Make sure you taste and add the right amount of salt and pepper.....FABULOUS!!!!!