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Are you battling with stubborn Candida overgrowth that just won’t go away? Have you tried the Candida diet, Candida-fighting supplements, and other lifestyle changes, only to have your symptoms reappear as soon as you stop treatment? You’re not the only one! This is something I dealt with all the time in my clinic. When I … Read more3 Causes of Recurring Candida and What to Do About Them

The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully commit yourself to achieving optimal health! As you know, total body health begins in your gut. If you support your gut health, everything else will fall into place. Follow my five tips to kickstart your … Read moreHow to Keep Your Gut Healthy in the New Year

Did you make it your new year’s resolution to finally lose those stubborn pounds? Is this your second, third, fourth, or umpteenth time trying to lose weight that just won’t go away? If so, I want this year to be different for you! I want this to be the year that you take back your … Read moreA Functional Medicine Approach to Weight Loss

It’s the perfect time of year for warm and comforting oatmeal, however grains can trigger an inflammatory response in the body. Luckily, I have an amazing recipe for Golden Milk Tigernut “Oats” that ditches the grains and uses tigernuts, coconut, and turmeric to provide incredible, inflammation-fighting nutrients! Tigernuts have fiber, magnesium, and potassium. These essential … Read moreGolden Milk Tigernut Oats

Can you believe the holidays are already here? I absolutely love this time of year, and I’m so excited for what 2019 will bring! Gatherings with family and friends around the table are my favorite part of the holiday season. However, they are often positively rife with foods and drinks that many of you are … Read more4 Supplements to Repair and Recover from the Holidays

Who says salads are just for summer? My Caramelized Acorn Squash Salad with Pomegranate Vinaigrette is hearty, filling, and features in-season produce to help you thrive even in the depths of winter! Slow-roasting acorn squash brings out its natural sweetness and gives it a rich, nutty taste that pairs perfectly with peppery arugula, creamy avocado, … Read moreCaramelized Acorn Squash Salad with Pomegranate Vinaigrette

The holidays are approaching, and amidst all of the celebrations there are also a great deal of obstacles to navigate to keep your gut as healthy as possible. Even if you’ve been following The Myers Way®, you know how easy it is to have your progress derailed when faced with the array of stresses and … Read moreAvoid These 4 Things for a Healthy Gut This Holiday Season

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. There’s nothing that says “the holidays are here!” quite like Gingerbread Men. Normally though, these cute little treats are full of refined flour and sugar, butter, and eggs. My Gingerbread Men are made with all 100% autoimmune-friendly ingredients and natural, nutrient-rich … Read moreThe Myers Way® Gingerbread Men

Modern life is full of chronic stressors. These are often subtly present in your life, from smart devices and increasingly long working hours, to a steadily growing to-do list and a range of commitments that bombard you from all angles. These increased stress levels affect your mind and your body more than you may even … Read moreThe Stress-SIBO Connection

I travel a lot, so I know firsthand how tough it can be to stick to The Myers Way® while away from home. I have been following TMW for 7 years now and can say that it is getting easier and easier to travel as healthier options are becoming more widely available. Preparation is the … Read moreThe Myers Way® Travel Tips

Are you experiencing hot flashes, night sweats, weight gain, or mood swings? Chances are you are on what I like to call “the menopause spectrum”. Of course, menopause doesn’t happen from one day to the next. The months or years leading up to it are known as perimenopause, during which you can experience menstrual changes … Read more10 Things You MUST Do if You Are Going Through Menopause

This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. Still searching for something to serve for dessert this Thanksgiving, and can’t seem to find a pumpkin pie recipe that won’t set you back and knock you off your clean-eating protocol? The great news is, there’s no need to compromise! My … Read moreNo-Bake Pumpkin Pies

This post was originally published on this site Joint pain comes in many forms and can be uncomfortable at best and very debilitating at its worst. Whether it’s knee pain after exercise, wrist and finger pain after typing emails to loved ones, or weekend home improvements, joint pain is extremely widespread and can affect adults … Read more9 Ways to Relieve Joint Pain Naturally

This post was originally published on this site This recipe is a sneak peek from my AIP & Paleo Holiday Recipes eBook. My mom made gingerbread cake and cookies from scratch when I was growing up, so I’m excited to share with you this autoimmune-friendly version of my mom’s famous Gingerbread! I absolutely love the … Read moreAIP & Paleo Holiday Gingerbread

Thanksgiving is just around the corner! Since you’ll already be so busy preparing multiple courses for the big feast, why not save a little time and peace of mind on dessert with these quick-and-easy cookies? I received these Cinnamon Raisin Cookies as a birthday gift from the wife (Anne) of one of my team members. … Read moreAnne’s Amazing Cinnamon-Raisin Cookies

Are you tired and exhausted day after day, even after getting a full night’s sleep? Do you struggle to keep your appointments or engagements with friends because you barely have the energy to get out of bed? You are not alone. Chronic fatigue is such an epidemic that it has become the norm to feel … Read more6 Nutrient Deficiencies Linked to Fatigue

I absolutely LOVE waffles (who doesn’t?), however it’s incredibly rare to find a waffle recipe that is gluten-free, dairy-free, sugar-free, and egg-free. Presenting: my Holiday Spice Waffles! These Holiday Spice Waffles are perfect for a stay-in brunch with family this holiday season! I use The Myers Way­® Gelatin in place of eggs as a binder … Read moreHoliday Spice Waffles

This post was originally published on this site Flu season is well underway, and I’ve received lots of questions on The Myers Way® Facebook Community about how to avoid seasonal illness and stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare up … Read more10 Tips for Preventing the Cold & Flu Naturally