OK bros there are many of you that have not seen this. Jar is the ulitmate Poster Boy of PH's. Tell me hard work and PH's cant produce results! Here is Jarconis around January 2002 and the above pics are from today. In this before pic he was 312 pounds. AWESOME work Jar! Your the man!

I must admit jar. i really don't know what the hell to say, that is one of the most amazing transformations that i have seen, and damn im jealous of the calves bro, nice!!!! keep up the good work bro, and lest see ya add about 30lbs of muscle over the next two years, hell if you can go from that big boy to what you are now then i think you can easily pack on that much mass....LOL good work bro, I AM IMPRESSED!!!!!!!!!!!!!!!!!!

Originally posted by b-boy I must admit jar. i really don't know what the hell to say, that is one of the most amazing transformations that i have seen, and damn im jealous of the calves bro, nice!!!! keep up the good work bro, and lest see ya add about 30lbs of muscle over the next two years, hell if you can go from that big boy to what you are now then i think you can easily pack on that much mass....LOL&nbsp; good work bro, I AM IMPRESSED!!!!!!!!!!!!!!!!!!

dude, ****... surprised I didn't catch this earlier, that is a mother****er of a transformation! much respect bro, those lifestyle-altering decisions are always extremely hard at first, but you certainly demonstrate that with focus and willpower it CAN be done.