Tutorial Showing a Basic Penetration Shot For Beginners. VERY important to shoot correctly. This simple breakdown is in steps to make it easier to understand how you take a shot in wrestling.

This demonstration is for folkstyle and freestyle wrestling. Your shot is very important because it is one of the most important attacks from neutral. Your shot is the first thing you should learn from neutral after you have learned a proper stance. You can always train to improve your shot, and it easy to do because you don't need a partner. If you are looking for a video of takedowns with a partner, check out my double leg takedown video.

This video is good for people who are new to wrestling and looking for instruction, for people just beginning or learning wrestling, or for anyone who wants to improve their wrestling basics or fundamentals.

Recently, I started a wrestling-based charity. It is called "Wrestling Shoes For you" and is aimed at donating wrestling gear (shoes, headgears, kneepads, etc.) to underprivileged youth. If you could stop my Facebook page and give it a like/possibly donate any old gear you have laying around, it will help a great cause.