Ante-natal depression, stress and anxiety

How to Control Hair Fall During Pregnancy?

Hormonal changes during the pregnancy might affect your hair and it makes it thinner or thicker. As we know, hair is having natural life cycle. Some of the women might experience hair thicker around fifteen weeks of pregnancy. On the other hand, most of the women experience more hair fall during the pregnancy. This happens because of low level estrogen. At the same time, it is also happening because of hormonal imbalance during pregnancy and stopping oral contraceptive pill. Similarly, it is always common that women experience hair fall when their estrogen returns to the normal levels.

Get Info about causes for hair loss during pregnancy

Actually, physical change and hormonal imbalance might be responsible to hair fall and it is the temporary phenomenon until the baby born. Some of the reasons are there for hair fall during pregnancy such as

Poor Nutrition

Illness

Usual hormonal changes

Deficiency in thyroid hormone

Genetics too play a role

Polycystic ovarian syndrome

Skin disease of the scalp

Some of the illness like ringworm and gestational diabetes might cause hair loss. Likewise, certain medications like drugs to treat depression, anxiety and high blood pressure might maximize risk of the hair fall. Suppose you observe maximized hair fall on medication then update it to your doctor. Hair changes during the pregnancy might result from changes in the hormone that is normal in the phase.

Basically, fluctuation of the hormone might interrupt or halt usual hair growth cycle Hypothyroidism characterized by the decline in production of the thyroid hormone in body. As we know, thyroid hormone is responsible to maintain basal metabolic rate, nails, hair and mental health. Skin conditions and allergies might affect scalp because it is contribute to thinning of the hair as well as hair loss. Terminating usage of the birth control medications or other birth control method might cause hair loss. Remember one thing; hair loss is not the medical emergency. If you are finding any excessive hair shedding during pregnancy then try to consult with your obstetrician.

According to the studies says that, women body require more nutrition during pregnancy. Insufficient intake might lead to the hair loss. At the same time, shortage of vitamins, minerals and protein in body might be considered as the contributing factors. Vomiting and nausea in first trimester may result in the poor nutrition. If you want to avoid hair loss during pregnancy then you are advisable choose the best shampoo for pregnancy because it is beneficial to increase your hair growth.

Useful and safe shampoo to avoid hair loss during pregnancy

If you are a newbie to choose shampoo to avoid hair loss during pregnancy then you are advisable to follow some expert advice. Some of the research says that some of the conditioners and shampoo contains ingredients that are harmful for growing baby.

Reading ingredient list on conditioner or shampoo is one of the first things when you buy shampoo. The shampoo must not contain below ingredients such as

Ethylparaben

Sodium Methylparaben

Butylparaben

Propylparaben

This kind of the ingredient is dangerous to infant health because it might disrupt the hormonal balance. Expert suggests using natural conditioners and shampooing because it might keep your locks luscious and provide excellent hair growth during pregnancy. You can look at the natural ingredients like shea butter because it might prevent hair from losing moisture and prevent hair loss. At the same time, coconut oil is the extremely powerful ingredient to seal moisture to hair follicle. On the other hand, Aloe Vera is really helpful to fix hair loss issues and you can be also mixed with shampoo and conditioners. The best shampoo must contain below natural ingredients like

Avocado oil

Shea butter

Coconut oil

Aloe Vera Gel

Jojoba oil

According to the studies says that avocado oil is having tons of the vitamins like potassium, Vitamin D and E that is necessary one for hair health. The best shampoo must contain specific ingredients like cassia, calcium oxide, rosemary oil and lemon. During pregnancy, there might be increasing in level of estrogen hormones. Your pregnancy might not complete with safe and natural hair care product. The finest and best shampoo contains natural ingredient like lemon, lime and peppermint which has no sulfate.

Recommendations to your hair during Pregnancy and after delivery

There are number of things, you must consider when you are looking to reduce hair loss or have healthier hair during pregnancy.

Initially, consult with your health care provider to make sure that proper balance of the hormones.

At the same time, you are advisable to avoid hair weaves, cornrows, pigtails and tight hair rollers because it might stress and pull your hair.

Try to eat lots of fruits and vegetables that contain antioxidants and flavonoids because it is offering protection for hair follicles.

You should use conditioner and shampoo which is having silica and biotin.

When your hair is wet then it is fragile so try to avoid tooth combs. Suppose you are looking to use blow dryers and other kinds of heater hair instruments then use cool setting.

At the same time, supplement your diet with specific nutrients like biotin, vitamin C, Vitamin B complex, zinc and vitamin E.

Importance of choosing best shampoo during pregnancy

If you are searching for best shampoo for pregnancy, then be sure that your shampoo is free from parabens, sodium lauryl sulfate, synthetic fragrances which might contain phthalates and methylisothiazolinone. Before you plan to buy shampoo, do some search that is really beneficial to you. Choosing safest shampoo is necessary one because hair follicles might offer entry points to your skin. Follain is the sephora of chemical which is completely toxin free hair care products. You can also read review that is on online so that you can get guidance to figure out the best shampoo as per your desire. Choose trusted site to buy safe shampoo during pregnancy to avoid hair loss.

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About Me

Delphi Ellis

What I Do

I am a qualified therapist with a professional background in counselling, training and leadership. Working with the bereaved for over a decade, I have explored questions about life, death, meaning and purpose. I have also worked extensively with dream interpretation, effective stress management and depression particularly in pregnancy. You can ask me a question about my specialist areas via Twitter or Facebookfor your chance to have it answered in my blog or pay for a great value consultation. Available for events.