Here’s how to enter:

Step #1 Subscribe the podcast on iTunes (click here to open view the podcast in iTunes).

Step #2 Rate the show on iTunes and tell us what you think we deserve (we obviously think it’s a 5-star show, but I’ll leave my fate up to you…)

If your on an iPhone open the podcast app, search for the “Vince Del Monte Podcast” subscribe, then just scroll to the bottom of the screen and click on “Write a review”

If your on a desktop then open iTunes and “click on Ratings and Reviews”

Step #3 Leave a review for us in iTunes(obviously, you should probably listen to at least one of the episodes before leaving a review).

AFTER you do the above 3 steps, take a screenshot of your review and send it topersonal@vincedelmontefitness.com and include your Instagram handle so we can email you and send you a DM if you won a prize.