Adults come in for therapy for a number of different reasons including treatment for depression, addiction, dissatisfaction with life, resolving past trauma, or feelings of emptiness.

Additionally, ongoing psychotherapy is a common and useful means of self-growth and self-actualization.

Sessions may focus on current or past problems, experiences, thoughts, feelings, or relationships. This may involve learning new skills, trying out new behaviors, working through old issues, grieving, or letting go of things that no longer serve your health or well-being.

Resolve your life, career, family, and relationship difficulties.

overcome depression, anxiety, stress

strengthen self-esteem

develop healthy boundaries

deal with grief, loss, loneliness

resolve career conflicts

learn effective communication and anger release

develop your ability to express healthy emotions

handle addictions and compulsive behaviors

work through stage of life crisis

explore purpose, meaning, spiritual growth

clarify commitments

free your creativity, spontaneity and joy

We offer ecotherapy - also known as nature therapy, green therapy, or earth-centered therapy. Therapy is conducted outdoors, while walking or hiking, experiencing the regenerative powers of the outdoors. Improve your mood, manage your stress, ease anxiety and decrease depression as we breathe the air and feed our souls.