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Tuesday, May 24, 2011

Back in action

I am officially back in "blogging" action this week. Keep posted for some NEW recipes that are simply ah-mazing!

Training has been going good. I have 3 more weeks until Helvetia in Portland. It is a fun race and I am looking forward to kicking some "asphalt" this year. Last year I think the "asphalt" kicked me. :-)

I am looking forward to this summer and getting in some solid and consistent runs. I am going to continue working out the famous Amy Black so I should be a lean & mean fighting machine soon.

I must say that I am so proud of my husband for wanting to go running last night. He did awesome! Keep it up Mr. Malcolm.

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My PRs

5K20:21

10K41:21

12K54:18

1/21:33

Marathon3:21:35

Upcoming races

San Francisco Rock n Roll 1/2 Marathon 4.3.16

Negative Split 1/2 Marathon 4.10.16

Bloomsday 5.1.16

Run Happy

"There is nothing wrong with normal people living normal lives, but when a runner laces up her shoes and heads out the front door, she has already separated herself from a normal life. The moment she begins to swing her arms and place one stride in front of another, she has entered and exeptional world filled with exceptional people".--Run the Edge