2-day and 3-day treks - some of the walks have been linked to form multi-day treks such as the Great Traverse.

60 day-walks - for all abilities. Graded for difficulty, terrain and strenuousness. Selected from every corner of the region and ranging from well-known peaks such as Ben Nevis and Cairn Gorm to lesser-known hills such as Suilven and Clisham.

62 gateway towns and villages - much more than just a walking guide this book includes guides to 62 gateway towns and villages: what to see on rainy days, where to stay, where to eat; pubs, hotels, B&Bs, campsites, bunkhouses, hostels.