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The Power of When: Discover Your Chronotype

In the The Power of When, Dr. Michael Breus uses the new and popular science of chronobiology to show an important key to unlocking our full potential. Get back in sync with your natural rhythm for sleeping, eating, exercising, and learn the best time for your body clock. Join Harriet Porter, LCSW, to discover and discuss chronobiology. The short chronotype quiz is available at www.thepowerofwhen.com. Please complete the quiz for the first class.