10 Simple Swaps That Save Calories

Here at Nutrisystem, we don’t expect you to count calories. That’s why we’ve prepared all of our foods with the optimal balance of nutrients in portions that make sense. But we do think it’s important that you learn to identify what constitutes empty calories, and how to replace those empty calories with nutrient-rich options. That way, you’ll be fully prepared for life after Nutrisystem.
So let’s start small. Make over your menu and save calories with these simple swaps you’ll barely notice: