Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 ounces (227g)cream cheese

1 cup (200g)granulated sugar

1 cup (136g)yams

2 large (100g)eggs

1 teaspoon (4g)pure vanilla extract

1 teaspoon (3g)ground cinnamon

1/2 teaspoon (1g)ground nutmeg

1 1/2 cups (192g)baking mix

1 cup (100g)dried cranberries

Total

1 serving

Alanine (g)

0.4

n/a

0.1

0.7

n/a

0.0

n/a

0.5

0.0

2

0

Alcohol (g)

0.0

0.0

0.0

0.0

1.4

0.0

0.0

0.0

0.0

1

0

Arginine (g)

0.5

n/a

0.2

0.8

n/a

0.0

n/a

0.6

0.1

2

0

Ash (g)

3.0

0.0

1.0

1.1

0.0

0.1

0.0

7.7

0.2

13

1

Aspartic acid (g)

1.2

n/a

0.2

1.3

n/a

0.0

n/a

0.7

0.2

4

0

Caffeine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Calcium (mg)

222.7

2.0

19.0

56.0

0.5

26.2

2.0

343.7

8.0

680

57

Calories

777.0

774.0

157.8

143.0

12.1

6.5

5.8

821.8

46.0

2,744

229

Calories (kj)

3,251.2

3,236.0

661.0

599.0

50.6

27.0

24.2

3,436.8

194.0

11,480

957

Carbohydrates (g)

9.2

200.0

37.4

0.7

0.5

2.1

0.5

121.5

12.2

384

32

Cholesterol (mg)

249.9

0.0

0.0

372.0

0.0

0.0

0.0

3.8

0.0

626

52

Copper (mg)

0.0

0.0

0.2

0.1

0.0

0.0

0.0

0.3

0.1

1

0

Cystine (g)

0.1

n/a

0.0

0.3

n/a

0.0

n/a

0.3

0.0

1

0

Dietary Fiber (g)

0.0

0.0

5.3

0.0

0.0

1.4

0.2

4.0

4.6

16

1

Folate (mcg)

25.0

0.0

21.8

47.0

0.0

0.2

0.8

240.0

1.0

336

28

Folate, DFE (mcg)

25.0

0.0

21.8

47.0

0.0

0.2

0.8

397.4

1.0

493

41

Folate, food (mcg)

25.0

0.0

21.8

47.0

0.0

0.2

0.8

15.4

1.0

111

9

Folic acid (mcg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

224.6

0.0

225

19

Fructose (g)

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.6

1

0

Galactose (g)

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0

0

Glucose (dextrose) (g)

0.0

0.0

n/a

0.4

n/a

0.0

n/a

n/a

3.3

4

0

Glutamic acid (g)

3.0

n/a

0.2

1.7

n/a

0.0

n/a

4.9

0.1

10

1

Glycine (g)

0.3

n/a

0.1

0.4

n/a

0.0

n/a

0.5

0.0

1

0

Histidine (g)

0.4

n/a

0.0

0.3

n/a

0.0

n/a

0.3

0.0

1

0

Hydroxyproline (g)

0.0

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

0

0

Iron (mg)

0.9

0.1

0.7

1.8

0.0

0.2

0.0

5.3

0.3

9

1

Isoleucine (g)

0.7

n/a

0.1

0.7

n/a

0.0

n/a

0.6

0.0

2

0

Lactose (g)

7.3

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

7

1

Leucine (g)

1.5

n/a

0.1

1.1

n/a

0.0

n/a

1.1

0.1

4

0

Lysine (g)

1.3

n/a

0.1

0.9

n/a

0.0

n/a

0.4

0.0

3

0

Magnesium (mg)

20.4

0.0

24.5

12.0

0.5

1.6

2.0

48.0

6.0

115

10

Maltose (g)

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0.0

0

0

Manganese (mg)

0.0

0.0

0.5

0.0

0.0

0.5

0.0

0.7

0.4

2

0

Methionine (g)

0.4

n/a

0.0

0.4

n/a

0.0

n/a

0.3

0.0

1

0

Monounsaturated Fat (g)

19.6

0.0

0.0

3.7

0.0

0.0

0.0

16.5

0.0

40

3

Niacin (mg)

0.3

0.0

0.8

0.1

0.0

0.0

0.0

8.7

0.1

10

1

Pantothenic acid (mg)

1.3

0.0

0.4

1.5

0.0

0.0

n/a

1.7

0.3

5

0

Phenylalanine (g)

0.7

n/a

0.1

0.7

n/a

0.0

n/a

0.8

0.0

2

0

Phosphorus (mg)

240.8

0.0

66.6

198.0

0.3

1.7

2.3

1,123.2

13.0

1,646

137

Phytosterols

n/a

n/a

n/a

n/a

n/a

0.7

0.7

n/a

n/a

1

0

Polyunsaturated Fat (g)

3.3

0.0

0.1

1.9

0.0

0.0

0.0

3.9

0.1

9

1

Potassium (mg)

313.5

4.0

911.2

138.0

6.2

11.3

3.9

313.0

85.0

1,786

149

Proline (g)

1.5

n/a

0.1

0.5

n/a

0.0

n/a

1.7

0.0

4

0

Protein (g)

13.5

0.0

2.0

12.6

0.0

0.1

0.1

15.4

0.4

44

4

Retinol (mcg)

815.6

0.0

0.0

160.0

0.0

0.0

0.0

3.8

0.0

979

82

Riboflavin (mg)

0.3

0.0

0.0

0.5

0.0

0.0

0.0

0.8

0.0

2

0

Saturated Fat (g)

43.8

0.0

0.0

3.1

0.0

0.0

0.3

7.6

0.0

55

5

Selenium (mcg)

5.5

1.2

1.0

30.7

0.0

0.1

0.0

14.4

0.1

53

4

Serine (g)

0.8

n/a

0.1

1.0

n/a

0.0

n/a

0.8

0.1

3

0

Sodium (mg)

729.3

2.0

10.9

142.0

0.4

0.3

0.2

1,943.0

2.0

2,830

236

Starch (g)

0.8

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

1

0

Sucrose (g)

0.0

199.6

n/a

0.0

n/a

0.0

n/a

n/a

0.1

200

17

Sugar (g)

7.3

199.6

0.7

0.4

0.5

0.1

0.3

22.4

4.0

235

20

Theobromine (mg)

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0.0

0

0

Thiamin (mg)

0.0

0.0

0.1

0.0

0.0

0.0

0.0

1.1

0.0

1

0

Threonine (g)

0.5

n/a

0.1

0.6

n/a

0.0

n/a

0.4

0.0

2

0

Tocopherol, alpha (mg)

0.7

0.0

0.5

1.1

0.0

0.1

0.0

0.2

1.2

4

0

Tocopherol, beta (mg)

0.0

n/a

n/a

0.0

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, delta (mg)

0.0

n/a

n/a

0.1

n/a

0.0

0.0

n/a

0.0

0

0

Tocopherol, gamma (mg)

0.1

n/a

n/a

0.5

n/a

0.3

0.0

n/a

0.0

1

0

Total Fat (g)

77.8

0.0

0.2

9.5

0.0

0.0

0.4

29.6

0.1

118

10

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

0.0

n/a

n/a

n/a

0

0

Tryptophan (g)

0.2

n/a

0.0

0.2

n/a

0.0

n/a

0.2

0.0

1

0

Tyrosine (g)

0.7

n/a

0.1

0.5

n/a

0.0

n/a

0.5

0.0

2

0

Valine (g)

0.9

n/a

0.1

0.9

n/a

0.0

n/a

0.6

0.0

3

0

Vitamin A, IU (IU)

3,051.3

0.0

165.9

540.0

0.0

7.7

1.1

13.4

60.0

3,839

320

Vitamin A, RAE (mcg)

831.6

0.0

8.2

160.0

0.0

0.4

0.1

3.8

3.0

1,007

84

Vitamin B-12 (mcg)

0.6

0.0

0.0

0.9

0.0

0.0

0.0

0.7

0.0

2

0

Vitamin B-6 (mg)

0.1

0.0

0.3

0.2

0.0

0.0

0.0

0.1

0.1

1

0

Vitamin C (mg)

0.0

0.0

16.5

0.0

0.0

0.1

0.0

0.6

13.3

30

3

Vitamin D (IU)

56.8

0.0

0.0

82.0

0.0

0.0

0.0

0.0

0.0

139

12

Water (g)

123.7

0.0

95.4

76.2

2.2

0.3

0.1

17.7

87.1

403

34

Zinc (mg)

1.2

0.0

0.3

1.3

0.0

0.0

0.0

1.2

0.1

4

0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.