Athlete Training

California Strength has been developing athletic performance programs in a wide range of sports since it's inception. Through our years of experience and education in the science of sports performance, we have been able to develop a range of programs that will suit every kind of athlete. We focus on developing the common skills that each sport shares while exploiting every genetic advantage an athlete may possess.

Choose the program that suits your sport below. All our in-gym athletes follow our programming, and if you're unable to make it to our San Ramon facility in person, you can access the programs online through our fully featured online training platform.

Youth Training

We help youth athletes transition into strength training safely and effectively. Youths can safely begin training anywhere from 11 years old.

A strong grounding in broad athletic principles early in an athletes career can make a tangible difference to their performance as they grow into their chosen sports. Our youth program focuses on recognizing potential, developing skills, and building mental fortitude in our young athletes. All programs are physiologically appropriate for creating meaningful adaptations in the body based upon the biological age of the athlete. This program has a proven track record: a great number of our trainees have gone on to achieve success in both the collegiate & professional sports levels.