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When speaking of diets most people think about their weight. There is good reason we should care about our weight. Obesity is associated with many health issues, to include cancer and heart disease. But to address weight issues we need to change our food intake and that’s not so easy.

Several years ago I lost over 40 pounds on a diet. While on this diet I could see parallels between improving my food intake and improving my spiritual intake.

How is your financial health? Are you in debt? It seems that the same steps that are necessary for weight loss can also be applied to faith and financial improvement as well.

Here are 7 concrete steps you can take on journey for weight loss, spiritual health or debt free living.