The Spring Leaning Challenge is a 2 month challenge to get you eating healthy and in shape for spring and summer. It starts Jan 4th and ends March 5th. This contest is not just about weight loss. So even if you don’t have a whole lot of weight to lose, you can still lean out and have a great chance to win.
Q: What are the requirements?

Pay the entrance fee before January 3rd and show up on January 3rd from 2pm to 5pm for your performance test, measurements, and photos*.

Q: What do I eat?

A Paleo Diet. In case you need a refresher, the Paleo diet consists of meat, veggies, nuts and seeds, some fruit, little starch, and no sugar. Stay tuned to the blog for more info and a yes and no list.

Q: How do I win?

At the end of the challenge, the top 3 performers will be chosen by the coaches based on who has the greatest improvement in their physique, measurements, performance, and scoring from their daily nutrition journal. This will NOT be chosen on best physique.

Q: What do I win?

Top 3 will be rewarded entry money, free training, and other great gifts. The more people that join, the larger the payout.

Q: Can you explain the scoring for the nutrition journal?

You will be required to keep track of your eating in a nutrition journal. From this journal, YOU will give yourself a score each day of 0-4 based on your compliance with the Spring Leaning Challenge. The coaches WILL be checking these journals.

Four Points: (100% Compliance) you’re pretty much a cave-man/woman. People invite you places but worry they won’t have anything to fit “your diet”. You only eat meat, veggies, some fruit, nuts and seeds. You look at processed food like its poison.

Three Points: (95%-99% Compliance) One time during the day, you had a little something that wasn’t optimal, but wasn’t horrible. For example, some peanuts, green beans, or hummus, a little cream in your coffee. *I'll say ONE glass of wine would fit under this point system*

Two Points: (85%-94% Compliance) you slipped…but didn’t get hurt. You had a small amount of “not real food”. Maybe you couldn’t resist having a beer at the family BBQ, or you finished your kid’s mac ‘n cheese, or picked up a bag of m&m’s while out shopping, but the rest of your day was solid.

One Point: (75%-84% Compliance) Most of your day was great, but there was one full meal that you fell off the wagon. Maybe it was a sandwich, pasta, a soda, juice or bag of popcorn, two slices of pizza, or a drink or two.

Zero Points: You had a bad day and made more than one solid mistake. Three drinks, desserts, a couple slices of pizza and more than one processed meal. Or you failed to write down a meal.