6. Get Up And Move

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Another easy way to boost your calorie burn is to simply get up and move more. Sitting for extended periods throughout the day is really going to cause a reduction in your metabolic rate and lower your total amount of calories burnt. Try to set a timer and get up at least once an hour, if not every 30 minutes, and walk around for a couple of minutes. At the end of the day this could add up to an extra 100-200 calories and make a big difference on your progress.