1. Lasagna for one

Lasagna is a comforting, satisfying meal, and you don't need to make a whole baking dish to enjoy it. You can cook delicious lasagna for one with five simple ingredients: a lasagna sheet, ricotta, Parmesan, pasta sauce (from a jar is fine) and mozzarella.

2. Single-serve roast chicken with lemony Bombay potatoes

The key to making chicken taste amazing is cooking it with lots of flavours from herbs and spices. This flavour-packed single serving recipe roasts chicken breast with potatoes and red capsicum tossed in cumin, turmeric, ginger and coriander.

3. Baked veggie frittata for one

Frittata is one of the easiest meals to throw together. To make this frittata for one, all you need is eggs, your choice of vegetables (zucchini, cherry tomatoes, peas and mushrooms work a treat) and cheese.

5. Single-serve pan-fried salmon with couscous and veggies

Salmon is packed with healthy fats and protein, and is super easy to cook. To make this flavour-rich recipe, pan fry salmon with asparagus and zucchini (or whatever vegetables you like) and serve with couscous or ready-made rice.

6. Banana almond smoothie for one

Need something for breakfast? Try this single-serve smoothie with banana, almond or peanut butter, almond milk and a touch of maple syrup. Add oats and protein powder to make this smoothie extra filling.