Getting Back on Track Healthy Eating & Exercise

Now the new year is underway, I really should re-evaluate my eating habits. I need to get back on track with healthy eating and exercising. I let myself go from Christmas Eve until New Year’s Eve, who can really sustain a strict diet over the festive period when there are so many scrumptious treats on offer. I have been quite good and not completely pigged out, I’ve had a few treats a day – not because I wanted them particularly, more so because they have been in the house.

I worked out up until Christmas Eve and on Boxing Day but I’ve been really poorly during that time and still have a silly cold. I will be writing a separate blog post on my work out routine and what works for me if you are interested. I’m hoping to get right back on track this week and have set out my schedule for this.

Following recipes from The Body Coach and exercising will ensure that you meet your goals. Remember to have a cheat meal each week to treat yourself for all the hard work. Thanks for joining #TheGoldenBurpee this week, hopefully see you again next week. Spread the word.

I think having a plan like this helps so much, the recipes look really tasty-that’s a lot of chicken…protein all the way. December I let the exercise and healthy eating go and put on weight and feel pretty ughh now I just find it so hard to pick it back up in January. My brother bought me the Insanity workout for Christmas…generally looks terrifying! x

I agree it is really hard to be motivated during January and generally during the dark months, I do long for spring time as the sun always makes me feel better. I’ve had a week of eating and drinking wine for my birthday but I’m so ready to get back on track. The insanity workouts are super hardcore, let me know if you would recommend them. Good luck with your exercise plan. xx

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