Good Carbs, Bad Carbs – How to Make The Right Choices

In terms of carbohydrate in diets and how suitable they are health wise, it should interest you to know that the kind of carbohydrate you eat is actually much more important than the amount you eat. Carbohydrates perform relevant functions in the body like providing energy to our cells so we can freely carry out every of our daily activities. They supply the right nutrients to the body so our cells can function properly. If you do not have the right amount of nutrients gotten from carbohydrate, it will be very easy for diseases to attack you. The same thing happens if you lack any other nutrient.

What you really need to understand is how to identify the good carbs from the bad ones. Once you are able to understand the differences in carbs, you will realize that it is going to make a whole lot of difference. Do you want to know how to spot the difference between the good carbs and the bad carbs? Alright, stay close. The bad are the type of carbohydrate that causes the increase in blood sugar levels. They are popularly known as high glycemic foods.

The glycemic index (GI) is a reliable test of carbohydrates and how they affect our blood sugar levels. If the blood contains a high level of glucose, the body releases a hormone called insulin. The insulin is to convert and store excess sugar in the blood in form of fat.

Do you know diabetes and obesity are caused as a result of the consumption of excess bad carbohydrates? If you are trying to trim down and also live a healthy life, you need to totally avoid all bad carbohydrates. Bad carbohydrates are normally processed and refined, and they also contain quite a number of additives. They include refined flour, bread, pasta and grains like white rice and table sugar.

Good Carbohydrates

You can get good carbohydrates from fruits, vegetables, Oats, Brown Rice, Seeds, Nuts, Quinoa, Chia, Whole Grain Breads, Whole Grain Pitas, Whole Grain Cereals and lots more. These good carbohydrates normally have low sugar and salt which are the three main enemies of the human body. Good carbohydrates such as fruit have complex sugars that cannot be absorbed directly into the body; making it impossible for your blood sugars to increase. Another thing you need to know is that Good carbohydrate foods usually contain fiber. It would be better if you replace the bad carbohydrates with the good ones in your diet in order to ensure that you stay healthy at all times.

Bad carbohydrates

Theses group of carbohydrates are mostly gotten from refined foods, sweet snacks and desserts like candies, cookies, chips, doughnuts, brownies, Danish and the rest of them. These bad carbohydrates contain a lot of sugar. Not only that, some of the food may also contain fat, salt, and other calories. These bad carbohydrates have high calories as they burn off quickly and make you feel hungry. It is so unfortunate that most of the foods available in the western world are mostly comprised of bad carbohydrates.

The frequent consumptions of foods like pies, cookies, and cakes especially with people in the western world is an example of the consumption of bad carbohydrate. The frequent consumption of these kinds of products is not advisable as it only shows the consumption of meals with high sugar. Even the processing industries themselves share a part of the blame as well.

Considering the enlightenment of this article, it might leave you thinking about the fact that ‘how do you stop consuming the bad carbohydrate foods? This should not be a difficult thing, what you need to do is to simply stop buying these bad carbs. You can simply go through the list of bad carbohydrate food that has been stated above and checks your refrigerator and kitchen shelves for their likes. Whenever you go shopping at grocery stores, do not include these bad carbohydrate foods. Also, make sure that you take note of all the good carbohydrate listed above and add them to your shopping list. Be conscious of the kind of carbohydrate you eat and also avoid foods high in fat, sugar, and salt.

Good Carbs, Bad Carbs – How to Make The Right Choices was last modified: September 26th, 2017 by chander singh