Healhty Weight Loss

The Zone Diet is a very popular diet created by an American PhD.
biochemist called Barry Sears. The diet is based on consuming 30 %
fat, 30% protein and 40% carbs. Barry Sears believes that this
ratio is exactly the ratio which can trigger the weight loss, this
is why it is called “The Zone” Diet.
This exact ratio can help the body function at it's best, without
causing any health problems like heart disease and diabetes.
Barry Sears that fat is needed in order for our body to burn fat.
He believes that the consumption of enough monosaturate...
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