Wear Chapstick—you can even apply Vaseline to your nose and cheeks to prevent chapping and windburn during your fall and winter fitness

Wear a “wicking” base layer–the layer closest to your body should be made from any of these well-known base layer materials such as DryFit, Thinsulate, Thermax, CoolMax, polypropolene, or silk. This will wick the sweat away from your body, keeping you dry and warm (Avoid cotton clothing and socks—when you sweat, cotton won’t wick away the moisture so you’re left with it on your skin which will make you colder)

Ski, snowboard, sled, snowshoe, or ice skate—these winter activities are so much fun you won’t even notice that you’re burning major calories!