Category: Nutrition

The struggle of weight loss must begin with shifting how you think first. Weight loss is a mental struggle. When you shift your relationship with food, the outcome will show you results. If we constantly think we need to eat less, or exercise more…we are battling ourselves and not getting to the root of the … Continued

Looking for guidelines to be leaner, with more balanced hormones, better nutrition and a clear mindset? This women over 40 health guide will help! With over 20+ years in the field as a gym owner, women’s coach exercise and nutrition coach, I want to help you. I love to cut through the trendy diets and … Continued

Back pain, protruding belly, loss of endurance and slouching are all caused when hip flexors are tight. Unfortunately, a lot of doctors will not even think of this muscle when you tell them you are experiencing the issues above. Thankfully, there is a follow along video series that you can access to alleviate the pain … Continued

There’s something that’s brewing in all of us right now, and it’s called inflammation. Sure, we know that there are toxins and chemicals in what we eat. But just How Harmful are GMO’s? Let’s see. With the rise in autoimmune disease, cancers, leaky gut, and chronic pain. You might ask…what the heck is going on … Continued

In order to fortify and enforce an army of “good belly bugs” we must prevent the overgrowth of the bad belly bugs. Probiotics and Gut Health go hand in hand, and in order to stay well, you have to power up with a good probiotic. BioTrust is a company that uses science, and medical data … Continued

I get asked all of the time. “Now that I’m 40, what’s the best diet?” I’ll make this simple but it might confuse you. There is not a best diet for women over 40. Because it isn’t made precisely for you! Let me explain. Let’s take two 45 year old women. One is 20 pounds … Continued

Managing your weight is hard. For those that have been diagnosed with pre-diabetes or are Diabetic, it is an even harder struggle. Weight gain from Diabetes is often misunderstood. I want to invite you to take control of your weight, your life and your future. I want you to feel better, move better and look … Continued

Despite what you may have heard in the movie Jerry McGuire, the human head does not weigh 8 lbs. The average human head weighs 10 to 12 pounds.When your head sits perfectly upon your neck and shoulders, the body naturally adapts to holding this weight.But if your head posture is constantly pulled forward from texting … Continued

I have a line that I say to our gym members. “Your next workout is only as good as your recovery from your last one”. That means that Post Workout Muscle Recovery is a key. This is how you’ll build a strong, lean and energized body. Lifting weights, doing CrossFit, HIIT training and a good day … Continued