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Sports Training

The Wrestling Drill Book features match-tested drills from the top high school and college wrestling coaches in the sport. From takedowns, escapes, and reversals to riding and pinning combinations, each contributor breaks down a technique, tactic, or facet of wrestling for which he is renowned.

Dan Gable redefined the term wrestling champion,
setting a new standard of excellence for athletes and coaches. Defeated only once throughout his high school and college wrestling careers and unscored upon in his 1972 Olympic gold medal performance, Gable didn’t just win on the mat, he dominated his opponents in a relentless, physical style.

Ben FavretÕs 25 years of competitive experience have produced numerous gold medals at all levels of competition. In Water Skiing and Wakeboarding, Favret teaches you how to perfect the skills and turn some headsÑand do it safely.

Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, youÕll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of AmericaÕs foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. ItÕs the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

With 64 on-court drills and technical instruction for all of the gameÕs essential skills, national championship coach Becky Schmidt sets you up to become a well-rounded player capable of playing any position on the court. Master individual skills such as serving, passing, and setting through detailed skill instruction, court diagrams, and full-color photo sequences. Then progress to valuable tactics and strategies that will help you become an on-court leader for your team.

Master volleyballÕs key techniques and elevate performance in all facets of the sport. Volleyball Skills & Drills teaches the fundamentals and contains the proper progressions to help players master and apply those skills on the court when it counts. Featuring 90 of the sportÕs best drills, this guide will maximize both the rate and quality of learning to help players and coaches get the most out of each practice session.

The Volleyball Handbook provides access to that experience through the knowledge and teachings of one of volleyballÕs foremost experts in both boysÕ and girlsÕ play. In this practical guide, veteran coach Bob Miller goes beyond the fundamentals to give you a grasp on the finer points of the sport that are essential to winning championships

The Volleyball Handbook provides access to that experience through the knowledge and teachings of one of volleyballÕs foremost experts in both boysÕ and girlsÕ play. In this practical guide, veteran coach Bob Miller goes beyond the fundamentals to give you a grasp on the finer points of the sport that are essential to winning championships.