Category: Building Muscle

If you’ve been in a gym at all in the last 5 years, then you know that Pre-Workout supplements are the hot products right now. There is literally a new Pre-Workout supplement released every week it seems like. Some of these products are nothing more then sugar substitutes, food coloring and caffeine powder! There areRead More

As promised, my focus on hormone manipulation continues. In this article I’m going to discuss a nasty, muscle eating hormone called Cortisol. You might know Cortisol better as the “Stress Hormone”. After reading this article you should come away with a better understanding of what Cortisol is, its functions and why you should avoid allowingRead More

There are a lot of things that we can do to build muscle and burn fat. Eating clean and training hard can go a long ways, but there are other areas that we can focus on as well that will help us develop the physique we are after.

I was thinking the other day about some of the biggest mistakes people make when it comes to building muscle. One of the most common things I see is people not allowing their bodies to fully recover between workouts. It’s easy to over train if your recovery is not maximized.

I wanted to take a few minutes to explain my current training program. I’ve talked a little bit about my current nutritional strategy, but I haven’t included anything about training. So that’s what I’m going to cover real quick like.