You will only run at the beginning of the workout, after the first 3 rounds of pullups/situps/double unders, and at the end of the 3 rounds of cleans/thrusters/deadlifts. For your score to count for our box you must do the entire workout entirely Standard or entirely scaled.

yea, I am almost a whole day late posting….let me say this wod was probably the worst WOD i’ve ever done in my CrossFit life! My first wod did not seem this awful. It ate my lunch and irritated me….but I finished. 29 something RX. I would have much rather done this completely scaled and had a better score for Battle of the Boxes.