Yoga

Yoga

“I would highly suggest working with Karen! For a bachelorette party, Karen provided the wonderful suggestion to do a sunset yoga session on a beach in Naples. This was by far the greatest moment of the weekend and the bride was thrilled. Karen’s communication prior to our time together was excellent, she was there early, and we felt as if she truly cared about our experience. Throughout the session Karen allowed for differentiation depending on our body types and abilities. I would suggest working with Karen for any type of event when in Naples! Thank you!” – Rebecca, June 2019

Yoga began in India over 5,000 years ago. Translated from Sanskrit, yoga means union of the mind, body and spirit. The practice of yoga provides a way to calm the mind and reconnect with the body and spirit. This is accomplished by practicing asanas (physical postures) and pranayama (breathing exercises).

Photo Gallery: Tai Chi at the Gardens

Karen's Tai Chi at the Gardens class was a featured photo gallery in the January 6, 2017 issue of the Naples Daily News.
Click here to view gallery.

OSFLOW®

The OSFLOW® is an oscillation wellness platform and has the potential to be a life changer. It relaxes muscles and removes muscle tensions; it improves balance and flexibility, a key in your golf and tennis swing and for everybody living a healthy life.
Click here to learn more.