10 REASONS TO TRY BOXING FOR FITNESS

Say ‘boxing’ and many of us think of scowling superheavyweights with incredible sculpted muscles. At any level, boxing demands and produces high levels of fitness.

Fortunately there’s no need to take a bashing to get the benefits of boxing, as it translates to a non-contact workout. You can either hit bags and targets, or do all the moves without actually landing any punches.

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