As a FREE user:

1- Start by evaluating your Self-Esteem

2- Listen to the first 5 audio sessions (available only on the mobile app)

3- Start doing good actions and keep track of your progress by using the RISE mobile app workbook. Do not forget to check your daily results. You can also write some notes in your RISE personal journal.

4- After 10 days, you should have been able to test the meaningfulness of the RISE Self-Esteem Method. But what if you dared for more and unlocked your fullest potential by going Premium?