Today is International Women’s Day, and I got this flyer from the school that seems fairly appropriate… Everyone, all genders, could benefit from a little self defense–I know that ARC does offer other classes as well, but this one is a R.A.D. class, and probably focuses on how to counter an attackers extra height and upper body strength that women may not have, as well.

Any women from the community are welcome, so you could bring a family member or girlfriend along with you as long as they are 14 years or older. Not exactly photo related, but I can make that part up: gee, I like the narrow depth of field that happens with that fist in the picture! And nice work on that selection below of the two people fighting. :D