What We Offer

W e are here to offer free fitness coaching, guidance and support to help you to succeed no matter what your goal. Our goal is to help people be motivated and educated about their health, nutrition, and fitness. We offer assistance to people of all ages and physical abilities, we can offer you the finest nutritional supplements, the best workout programs at affordable prices so you can achieve optimum health and fitness results.

We enjoy communicating one on one with people, via email, Facebook, Twitter or any other social means. We will always cater our emails to you and your goals and questions. We are big fans of the Team Beachbody website so will always be referring you there. It is free, easy to use, and provides heaps of information. You will find more information about it on our website.

If you live in the Reno or Sparks area be sure to come by Michelle’s live INSANITY classes taught four days a week, you are sure to have a blast. For more info go here.