Without you, CATCH wouldn't be possible

To our CATCH Healthy Habits volunteers ... we can’t thank you enough for all you do to make your communities healthier for generations to come. In addition to teaching youth about healthy habits, you are also passing along knowledge and motivation to your peers and perhaps inspiring yourself too.

Nope, it's not a new musical group

A friendly little eating competition, "Help for Your Health: Fruits and Vegetables Challenge" has sparked a dialogue and prompted everyone to think about their diet. I was surprised that such a simple competition could teach us so much about fruits and vegetables, while encouraging our co-workers too. It was also surprising to learn how much we didn't know.

Moving is important!

Have you heard the new phrase “quit the sit” or “sitting is the new smoking”? Well, this is big news. The chair is linked to rising rates of obesity and chronic diseases.Here's why you need to keep moving!