OK, been slacking here, haven't really been tracking my progress, just increasing weekly and playing it by ear. Right now though I am working a 5x5 for chest and really focusing on chest so I'll try to keep this up to date more. Mondays I focus on Flat bench work and Thursdays incline.I'll leave my warm up set out of the equation here.

Flat bench BB:305x5x5!! woohooo, 310 next week!!------these were all pause reps, it's funny how mental the game can get, I had to force myself to pause bc I wasn't sure I'd be able to press it up again, but I was able to every time.

slight incline DB press:110x12120x8120x6

hammer wide chest: (PWO)180x16270x12360x8270x12270x12

cable flys:60x16 / 40x1660x16 / 40x1660x16 / 40x16

Huge pump, weights on the bar are going up, along with the scale (slightly, however I can tighten my belt one notch, so I'm growing the right way!)

Incline work todaytodays 5x5 was rough, I think some of it had to do with my routine switch this week, I usually do back Tuesday so I have a couple days to heal before hitting chest, but my partner couldn't hit back on Tues so we did it yesterday and I could definitely feel it today.

Incline BB270lbs x5x5- pause reps on most, but since my back was so tight a few I just kept the bar moving. it was heavy today, next week 275, hopefully if I follow my regular routine, it will be ok.

Hammer strength Incline (PWO)180x12270x8270x8360x6270x8180x12

Hammer wide chest:180x12270x8270x8270x8360x6 / 270x8 / 180x8 / 90x12

I also did some bi work mixed in there. Huge pump after the wide chest, felt great, numbers are still going up, weight is around 229-230lbs, the added carbs is definitely helping with the cut.

Slight incline DB press100x8120x6120x6Funny how these are so damn heavy after flat bench work, lol

Wide chest hammer strength (PWO):180x12270x8270x8360x6--the f'in grip slide off on the left side handle and the weights came flying down, was lucky no one was hurt. some moron put the grips on with grease so they would slide on easy.....but he didn't figure that they would slide off easy too!!!270x8270x8

That's if for today, for some reason todays session was really long and I was running late for work. Another great dam workout though!! I love seeing weight go up every week.

Incline BB- I'll break the warm up and all down, just incase it helps anyone or if anyones wondering.....most likely if I ever forget....which I will. lolwarm up looks like this--reps vary from day to day, I just go by feel 135x8- slow reps with a long hold on the bottom to really stretch the muscle135x8225x5working sets: (I hold each rep on my chest and count 2 seconds, and then try to explode out of the hole)275x5275x5275x5275x5275x5

and finally 135 x 8 or so of REALLY long bottom holds to stretch and relax.

Incline hammer strength: (PWO)180x12- I really should skip this as it's kind of a waste of time at this point...normally this would be a warm up, but I'm pretty warmed up by this point and should start at 270.270x8360x6270x8

Wide hammer strength:(PWO)180x8 - this one I like to start light and really focus on the muscle. I can really feel certain parts of my chest flexing throughout this motion so I like to get that feeling in my head and then move up.270x10360x6360x6 / 270x6 / 180x10 / 90x12 (monster drop set)