Sesame Chicken and Chili Lime Slaw

This healthy meal features sesame seeds packed with iron, which brings oxygen to your muscles and brain, keeping you alert and energized, and red cabbage that's rich in vitamin K, which helps calcium bind to your bones to make them strong.

Directions

Heat oven to 425°F. In a shallow bowl, beat the egg white
with ½ tsp salt until combined. Dip the chicken in the egg white, letting any
excess drip off, then coat in the sesame seeds; transfer to a plate.

Heat a large cast-iron skillet over medium heat. Once hot,
add the oil, then the chicken, and cook until the side touching the skillet is
golden brown, about 5 minutes. Turn the chicken, then transfer the skillet to
the oven and roast until the chicken is cooked through, 8 to 10 minutes.

Meanwhile, in a large bowl, whisk together the lime juice,
ginger, honey, and ¼ tsp each salt and pepper; stir in the chili. Toss the
cabbage and carrots in the dressing to coat, then fold in the cilantro. Serve
with the chicken.