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Stress is your response to your pressure and while a small amount of pressure can be useful to keep you attentive during the exam but if it becomes too much then it will get impairment your attention and concentration on your task, make difficult for you to attend any task.
Stress is a response of the body toward a threatening situation which leads to the secretion of certain types of hormones such as adrenaline, lead for fear, fight, and flight. As exam draws nearer pupils begin to feel anxious and panicky due to this he/she is facing difficulty in attending tasks which lead to poor work performance.

EXAM STRESS AND PERFORMANCE:-

Mild stress is helpful for us because of this we pay attention to the task but an excessive amount is harmful which leads to serious physical, mental and social health issues etc.

Mild stress boosts up the performance in an exam or any other tasks but after the optimum level, it going to work oppositely and decreases the performance in an exam or another task. Therefore the optimum level of stress leads to good performance.

MANAGEMENT OF EXAM STRESS:-

Before the exam:

Prepare a schedule for each subject and give more time for tough subject/ time management according to subjects

In coping stress, there are Do,s and Don,ts. The many Don,ts include not to be negative or rushed or be influenced by those more stressed than you. The Do,s include positive statements such as natural breathing techniques, yoga, exercise and believing in yourself and stay motivated. After all, it is just an examination.