Fitness can be challenging for everyone and, at a certain point in your life, it may feel like you’ve missed the boat. But, as long as you take the proper steps, and are truly committed to living an active life, there is no age limit. Below there are seven tips to help you get out and get active. Read more...

According to Greer Stewart, founder of the Canadian Women’s Day Ride, the rate of women motorcyclists is increasing dramatically every year, and based on the current trend, should reach 50 per cent of riders in the next five to 10 years. Read more...

Bike, hike, ski, run. We want to do it all forever, right? As I found out, hyaluronic acid (HA), a protein normally produced by cartilage tissue in joints and found in the joint’s synovial fluid, can help us do just that. Read more...

Though he may not have earned the same statistical excellence as Gretzky, for example, there can be little argument that for more than four decades Bobby Lenarduzzi has been the face of soccer in Canada. Read more...

We had decided to treat ourselves to a two-day layover between Spain and Canada and because it was a spontaneous decision, we hit Amsterdam without consulting the guidebooks, travelling rough, you might say, and learning about the city on the fly. Here is our list of DOs and DON’Ts for travellers with a limited amount of time at their disposal. Read more...

Talk about bonding through a common interest. Kelowna grandmother Donna Nicholas and her daughter, Linda, are cycling buddies, united in a common activity and pursuing a similar goal - to be the best they can be. Read more...

If you’re looking for a lifestyle change during the next stage of your life, consider retiring to the Okanagan, where you’ll find moderate temperatures, a small-town friendly atmosphere, affordable housing and a relaxed living environment. Read more...