For those unfamiliar, Arthur Jones’ metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique,...

The following supplements have been shown to be of benefit, when combating Parkinson’s disease. Vitamins The University of Maryland Medical Center, or UMMC, notes that 400 to 1,000 IU of vitamin D may help, as Parkinson’s disease patients can have lower...

I receive many emails from trainees that have been away from the gym for awhile, looking to get back to where they were – fast. Work, family obligations, injuries – the list is endless. Life happens, but life goes on too. When this has happened to me in...

Juicing raw fruits and vegetables is a fantastic way to cleanse, alkalize and recharge your system. I periodically run a 3 day detox, sipping on these drinks throughout the day. For those of you on the go (and who isn’t?), I’ve included no less than 5 easy...