Do you enjoy having brunch, at home or out with family or friends? For many of us, it’s a great time and way to eat – not too late for comforting breakfast foods, or too early for something a little more adventurous. And brunch meals of course can be as healthy as they are delicious, especially when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. Today’s example HumanaNatura Salad Meal shows you exactly how.

For today’s HumanaNatura sample meal, we begin by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of black pepper, for about four minutes in a covered saute pan (see our Cooking With Steam Overview for guidance if you are new to food steaming). When the potatoes are almost cooked, some broccoli florets, sliced red bell pepper, and baby spinach leaves are added and everything is covered and steamed for two more minutes.

Once this steaming is done, the pan is uncovered, any remaining water is drained, and a splash of olive oil is added. The veggie mix is then sautéed on medium-high heat for about two minutes, two whisked eggs are added, and a folded omelet is cooked to taste. While the omelet cooks, a generous salad of arugula or other greens, halved grape tomatoes, and julienne-cut cucumber is prepared and dressed on half of a dinner plate. The omelette is added on the other side of the plate, along with a bit of tomato salsa, and the entire meal is garnished with black pepper and finely-chopped parsley or cilantro and served immediately. Quick, delicious, and a reminder of how good and healthy brunch can be – anytime of the day or night.

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now midway between the more evocative period of the recent solstice and the naturally more balanced time of the coming equinox. Everywhere on earth, there is clear but unmistakable change – away from the height of summer and depth of winter and toward the relative balance of fall or spring in each hemisphere – an ongoing rhythm of life on earth that touches and can aid us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we recommend extra progress on our Natural Life Plans around each cross-quarter. At the equinox-nearing cross-quarter, this is so we have adequate completed actions and learning at the equinox – in another six weeks or eighth of a year – when HumanaNatura encourages reflection and updating of our plans.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was sent today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

With summer in full swing and warm weather the norm in much of the world, we thought we’d offer up a sample salad meal that is simple to make, a bit sweet and spicy, and of course extra-healthy. Overall, it shows how easy it is to combine different foods and make inviting meals, every day and in lots of ways, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. As you will see, today’s meal is decidedly Pacific-themed, in that it includes Pacific salmon, Hawaiian pineapple, and Asian sauces. All in all, it’s a varied mix of foods and influences, but one that nevertheless produces a cohesive and inviting whole.

Our HumanaNatura meal begins with a piece of salmon that is pan-sautéed on medium-high heat for about four minutes on each side, along with a bit of olive oil, finely chopped garlic and shallot, black pepper, diced white potato, sliced red bell pepper, and julienne-cut baby carrots. Once the fish and veggie mix are cooked, they are allowed to cool for a couple of minutes and then plated to the side of a generous portion of seasonal greens, halved grape tomatoes, and diced cucumber and pineapple. The fish is then garnished with a bit of oyster and red chili sauces, and the meal overall is dressed with a light vinaigrette, black pepper, and finely chopped parsley. A quick, easy, delicious, and healthy way to eat during warm weather, or anytime.

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

I would like to discuss the concept of health vectors with you. Health vectors are an important natural process, and a practical tool we all can use to better understand and improve modern health – notably at a group or community level, but also at a personal one too.

If you haven’t heard of health vectors before, you can be forgiven. It is actually a new term I have intentionally created to contrast with the more common idea of disease vectors. As you may know, the concept of disease vectors is an important model and tool from the fields of epidemiology and public health.

Broadly, all vectors are paths or routes. When we walk to a destination or an aircraft proceeds to a new city, we and it are following or tracing a vector. In principle, vectors can be straight or curved. And as my photo below suggests, in reality, vector pathways are often quite complex, and they even may be convoluted or circular and thus potentially self-reinforcing.

Vector Pathways – Simple In Theory, Complex And Often Interconnected In Reality

In epidemiology and public health, disease vectors are defined more narrowly as the actual paths, mechanisms, or agents that transmit diseases and other health threats or risks. For example, if a community faces health risks from malaria, food-borne pathogens, or drug abuse, the specific vectors or mechanisms of transmission might include mosquitos from a nearby wetland, area restaurants, or under-policed areas near a local highway.

By contrast, the term health vector is intended as a parallel but wider concept. It still involves specific paths, mechanisms, or agents, but as I indicated, it encompasses not only risks and threats, but also positive health promoters and opportunities as well. For example, positive health vectors might include particular sources of information, role models, and other community institutions.

Overall, and as we will explore next, health vectors are a somewhat complex but also enormously powerful tool for moving from general health awareness to specific resources or actions for increased health. For me, the concept and tool of health vectors is essential for anyone engaged in community health promotion, and it can be useful in our personal health promotion efforts as well, especially at an advanced level.

In this broadening of the idea of vectors from merely describing the transmitters of disease or health risks, as important as this may be, my goal is to equip people, communities, and societal institutions to better understand and act on the health dynamics operating around and within them, whether positive (health enablers) or negative (health limiters). Let me briefly provide a more precise and rigorous definition of health vectors, and then discuss several examples of health vectors that will demonstrate the use and power of the concept.

When I use the term health vector, I mean any mechanism or agent that carries or transmits a health enabler or health limiter to an entity. As I suggested above, and have written about elsewhere, a health enabler is anything that improves natural health or adaptivity, while a health limiter is anything that limits the potential for progressive health and adaptation. And with the somewhat technical term entity, I mean anything that is evolving and thus naturally subject to health needs and opportunities. The term entity therefore includes individuals, groups, communities, societies and societal networks, whole species, and even ecosystems.

As you can see, this definition of health vectors is quite broad, and intentionally so. It includes but extends far beyond disease transmission, and essentially includes anything that directly acts on us to limit or improve our health (with some vectors understood as more critical than others, and some as perhaps supercritical, in any setting). But what may be less clear is the use and importance of this concept and health improvement tool. So let’s turn to several examples, beginning small and gradually increasing in scope, that show how and why you might regularly and inquisitively think about health vectors in your personal and collective health promotion efforts.

> Example #1: Traditional Disease Vector – a classic example of a negative or limiting health vector is a disease-spreading agent like a mosquito or house fly. In these cases, the insect picks up an infectious pathogen (such as the water-dwelling parasite that causes malaria) and delivers it to people nearby via a bite or contact with their mucosa. Crucially, it is in this traditional sense and example of a vector that we can immediately see the power of both understanding health vectors generally and identifying them specifically. Here, genuinely harmful and often life-threatening illnesses often can be quickly and significantly mitigated, even without an ultimate cure for or solution to the underlying health threat, by more simply recognizing and acting on the vectors or agents of transmission of the health threat.

> Example #2: Nutritional Health Vector – a less recognized but still somewhat traditional example of a health vector, affecting both individuals and communities, is area food markets. Markets of course can be a vector for foodborne disease and this is a well-established area of focus by public health officials. But food markets are also potential vectors for both healthy and unhealthy foods entering into our personal and community food supplies. And while unhealthy foods are a chief contributor to chronic illness, and their mitigation is an enormous opportunity to improve personal and community health, understanding markets as an unhealthy food or chronic disease vector is still significantly overlooked in traditional public health efforts (though the current banning of hydrogenated fats is a hopeful counterexample). Importantly, and underscoring the power of a health vector focus, while it is often unrealistic or a significant undertaking for individual people and communities to ban the national or international manufacture and transport of unhealthy foods, by understanding and targeting the important local health vectors that are food markets, localities might act on this important health contributor and greatly improve area nutritional health and chronic disease risks. Practically, this might be via local prohibitions, public pressure, or ‘health tax’ levies to offset the externalities of unhealthy foods, along with popular encouragement and financial subsidy of healthier alternatives.

> Example #3: Lifestyle Health Vector – just as food markets, and local food norms or policies, are natural vectors for either improved or limited personal and community nutritional health, other aspects of local life can be direct mechanisms for the transmission of lifestyle health limiters and enablers. A common example of this is our mass media, including social media, which can be a vector for both favorable and unfavorable lifestyle ideas, trends, and norms. Again, while we personally or collectively often cannot (and perhaps should not) stop the generation and dissemination of unhealthy lifestyle ideas in the world at large, or otherwise force favorable life patterns on others around us, we nevertheless can focus and often act effectively on media content and other lifestyle health vectors as they arise. In practice, this might include responding to negative ideas and media trends in terms that resonate in our local community, and in turn emphasizing positive alternatives that better promote health in people around us.

> Example #4: Community Health Vector – to expand on these examples of health vectors, consider the broadly impacting vector, or set of vectors, that is any community’s economic system. How communities, and each of us individually, acquire and use resources often directly and significantly impacts health conditions. As such, the various components of any economy – including labor, resources, capital, and consumer markets, and their enabling infrastructure and systems – are natural and often principal health vectors in any community. Each may substantially organize or shape community life, bring specific resources in and out of a community, impose norms and demands, and impact the way a community spends its time and attention. Given this, we should expect, and do find in practice, that many of a community’s most significant health limiters and potential health enablers are a consequence of or dependant on – and thus transmitted or vectored by – its economic components or mechanisms.

> Example #5: Societal Health Vector – health at all levels of modern life is influenced, favorably and unfavorably, by many particular factors and transmitting vectors. But one of the most significant is governmental rules and regulations, and the social norms they can at once reflect and promote. In this important sense, government itself is a health vector, or a series of health vectors, and generally a significant transmitter of health enablers and limiters. Consider this the next time you have a legal means to promote your health or the health of others, face statutory impediments to progressive health action, or encounter sanctioned or state-promoted behaviors and standards that clearly inhibit health or well-being. Examples here are far-ranging, and far-reaching. They include agricultural policy, nutritional policy, economic policy, and various social welfare policies. Overall, these societal or governmental vectors take the general form of legal and institutional mechanisms for creating or organizing our personal or social infrastructure, promoting social norms and investment patterns, and enforcing models for and the content of social behavior. In these and many other areas, formal government reveals itself, unsurprisingly, to be a strong and frequent source of health vectors in all our lives, groups, and communities.

I would encourage you to explore and use the concept and tool of health vectors in your life and community. As you can see from these examples, health vectors are at once a simple idea that allows us to focus on the often more tangible and actionable carriers or mechanisms of larger health promoters and inhibitors. But health vectors are also a complex and far-reaching fact of life, and of modern life in particular. In practice, focusing on a relatively small number of critical health vectors is often sufficient to significantly improve health conditions in our lives and communities, or in any place and at any point in time. In any short-term period, we therefore almost never need to catalog and address all of the health vectors operating within and around us, our social groups, and our larger environment – even as we may do this progressively over time, in a consciously but entirely natural quest for open-ended health and upward evolution.

As a next step, I would encourage you to deepen your knowledge of health vectors, as a prelude to acting on one or more of them in the short-term, and then other vectors in the longer-term. One way of doing this is to pick a real and important health issue or opportunity before you or your community, and then identify at least five potential health vectors underlying, influencing, or ‘transmitting’ the health effect(s) you are considering (vectors that either do or could transmit positive or negative health effects relevant to the larger health issue or opportunity you are considering).

To deepen your learning still further, next pick one or more of the vectors you identified above and then list five actual or potential health effects, again either positive and negative, that may be enabled, facilitated, or ‘carried’ by the vector – either within or beyond the scope of your initial health issue.

By exploring specific health issues and their potential vectors in this bi-directional way, you will gain greater familiarity with the concept and practice of working with health vectors. You will also thereby health yourself understand your personal and collective health conditions more concretely, tangibly, specifically, and actionably.

And you will create significant new health capacities – intellectual, practical, and organizational – to more quickly and powerfully act on the ongoing health issues and opportunities, naturally always present in all our lives and communities.

It’s summer now in much of the world, and we wanted to start off the new season with a fun and slightly unusual salad meal post. This meal is tempting in its own right, but it also shows how traditional cuisines can be naturalized and made far healthier, when we eat the HumanaNatura way and follow HumanaNatura’s OurPlate healthy eating guidelines. In this case, our meal involves blending a traditional chicken fajita recipe with fresh veggies and seasonal greens to produce an extra-healthy meal that is delightful to prepare, behold, and eat.

Our HumanaNatura sample meal starts by marinating both sides of a thin or horizontally-halved chicken breast, refrigerated, for 1-8 hours in a covered glass or ceramic bowl. The marinade is made from a good squeeze of lime juice, a generous dash of olive oil, some chopped garlic and seeded jalapeno pepper, a good shake each of ground cumin and chilli powder, and a bit of chopped cilantro. When you are ready to cook the chicken, first thinly slice and set aside some yellow onion, green bell pepper, and red bell pepper.

Wipe most of the marinade from the chicken and sear the breast in a saute or frying pan on high heat for about 3 minutes on each side, using a bit of canola oil as needed and moving the chicken occasionally to prevent it from sticking. When the chicken is cooked, set it aside, covered. Next, saute the sliced onion and peppers in the same pan, on medium-high heat, for about four minutes or until tender, and then allow the veggie mix to cool slightly. As the cooked veggies cool, prepare and dress a generous salad of seasonal greens, halved grape tomatoes, and diced cucumber. Thinly slice the cooked chicken and place it to the side of the salad and then partially cover it with the cooked veggie mix. Finally, garnish the entire meal with chopped parsley and black pepper, and serve immediately. As the photo suggests, muy delicioso!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our free health programs and resources at Welcome.

Tell others about HumanaNatura…give the gift of modern natural life!

]]>https://humananatura.com/2017/06/25/chicken-fajita-salad-meal/feed/1mlundegrenProgressive Life At The Solsticehttps://humananatura.com/2017/06/20/progressive-life-at-the-solstice-8/
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Greetings from HumanaNatura at the solstice! In the natural year, we are now at the extreme points in the ever-changing light of the natural year. Today is the shortest day of the year and winter solstice in the southern hemisphere, and the summer solstice and longest day in the north – each milestone part of an ongoing rhythm of life on earth that touches and can aid us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we encourage spending this and every solstice with family, friends, and community. With the special light and often intense feeling that comes with the solstices, it’s a natural opportunity to mark the passage of time, celebrate progress in our lives and Natural Life Plans, and encourage new health and progressivity in others.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was released today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

As discussed in the Natural Eating section of our Personal Health Program, it’s possible to follow a vegetarian diet in the HumanaNatura approach, and notably without relying on unsustainable monoculture grains and beans. This form of eating can be more efficient, and not just more compassionate, than meat-rich diets overall, since vegetable foods are eaten directly, and eggs and dairy can be produced sustainably from foods that people cannot or often will not eat on their own. To help you explore the practice, we’ve provided an example of a delicious vegetarian meal made the HumanaNatura way and 100% following HumanaNatura’s OurPlate healthy eating guidelines.

For this HumanaNatura sample meal, we start by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of cayenne pepper, for about two minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). Then, a handful of well-chopped broccoli is added and two raw eggs, yolks broken, are layered onto the broccoli and potato mixture. Everything is steamed for another three or four minutes, some finely sliced red pepper is added with about a minute to go, and then this warm part of the meal allowed to cool slightly for a few minutes.

As the cooked egg, potato, and vegetables cool from hot to warm, a salad base of mixed garden greens is arranged on a dinner plate, and a veggie mix of halved grape tomatoes, diced cucumber, and diced orange is prepared. The cooked foods are then plated on one side of the base of greens, and the veggie mix on the other. The raw portion of the meal is dressed with olive oil and white balsamic vinegar, and the cooked side with a bit of soy sauce, a splash of sesame oil, and small zig-zags of oyster and chilli sauces. Lastly, the entire meal garnished with parsley and black pepper, and it’s then served promptly. Simple, easy, efficient, compassionate, sustainable…and delicious!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

Greetings from HumanaNatura at the cross-quarter! In the natural year, we are now midway between the naturally more balanced time of the recent equinox and the more evocative period of the coming solstice. Everywhere on earth, there is clear but unmistakable change – away from the relative balance of spring or fall and toward the height of summer and depth of winter in each hemisphere – an ongoing rhythm of life on earth that touches and can aid us all.

A Moment in the Everchanging Light and Rhythm of the Natural Year

In the HumanaNatura natural health system, and as explained in our Mastering The Natural Year graphic and post, we recommend extra progress on our Natural Life Plans around each cross-quarter. At the solstice-nearing cross-quarter, this is so we have adequate completed actions and learning at the solstice – in another six weeks or eighth of a year – when HumanaNatura encourages celebration of our lives, communities, and successes.

If you have not yet created a Natural Life Plan to guide your use and expression of the third HumanaNatura technique, Natural Living, our links will take you to our planning worksheets and seven-step planning process. Together, these resources will help you to begin more intentionally health-centered and naturally progressive life in the days and weeks ahead.

Our newest member newsletter was sent today as well, which is published eight times yearly in harmony with the natural year, providing updates on HumanaNatura’s resources, programs, and worldwide health campaigns. To receive future HumanaNatura newsletters or learn more about our global practitioner-advocate network, go to Join HumanaNatura.

In much of the world, spring and early spring vegetables are solidly with us. To mark and encourage awareness of this yearly change in regional foods, we prepared a meal made mostly of them – and also one that is about as healthy as a meal can be. While healthy and inviting meals are a natural part of eating the HumanaNatura way and following HumanaNatura’s OurPlate healthy eating guidelines, our use of low-in-the-marine-food-chain shrimp, along with generous leafy greens and fresh veggies, makes this Salad Meal both spring-timey and extra-healthy.

We start by steaming a root base of diced white sweet potato and onion or shallot, along with a bit of crushed and finely chopped garlic and a dash of cayenne pepper, for about three minutes (see our Cooking With Steam Overview for guidance if you are new to food steaming). Then, a handful of medium-sized raw, shelled (but tails-on), and deveined shrimp, along with some julienne-cut carrot and red pepper, and chopped baby broccoli, are placed on top of the root vegetables. Everything is steamed for another three or four minutes, and then this warm part of the meal allowed to cool slightly for a few minutes.

As the cooked shrimp and vegetables cool from hot to warm, a salad base of mixed greens is placed on one side of a dinner plate, and some halved grape tomatoes and diced cucumber are added. The cooked foods are then plated to the side of the greens. The raw portion of the meal is then dressed with olive oil and white balsamic vinegar, and the cooked side with a bit of soy sauce, a splash of sesame oil, and small zig-zags of oyster and chilli sauces. Lastly, the entire meal garnished with some dried berries, parsley, and black pepper, and served promptly. Simple, fresh, easy to make, amazingly healthy, and a celebration of spring!

Learn more about creating naturally delicious and optimally nutritious meals like this via OurPlate, HumanaNatura’s simple natural eating guide for designing optimally healthy modern meals. Experience how this science-based and 100% natural approach to our daily meals can change the way you eat, feel, and live. Sharpen your skills at making delicious and naturally healthy Salad Meals via our Salad Meal Overview. And explore the science and key principles of optimal Natural Eating through HumanaNatura’s comprehensive Personal Health Program.

Once you have begun eating the HumanaNatura way, you can explore your many opportunities for new, more natural, and healthier life between meals – via HumanaNatura’s comprehensive four-part system for modern natural life and health. Check out the overview of our health techniques and programs at Welcome.

It’s April, and whether this means spring or fall where you are, it’s a great time of the year to begin new things and challenge yourself to be happier, healthier, and more fulfilled in the weeks and months ahead.

If you are ready for a challenge that will help you to achieve all these things, and maybe more, HumanaNatura’s annual April Health Challenge and HN-100 Natural Fitness Program may be just right for you. HN-100 is a free, step-by-step health program that gets results and introduces you to all four of our lifelong natural health techniques.

Our challenge? It’s for you (and maybe a friend) to begin HN-100 this month and see the program through to the end. As the name suggests, HumanaNatura’s HN-100 Program is a 100-day fitness plan that familiarizes you with our transformative natural health system in a structured and incremental way. You may find that HN-100 strikes a perfect balance of essential fitness guidance and gradual exploration of your unique long-term health potential.

If you take our April Health Challenge, by July you will understand the HumanaNatura approach firsthand and in practical terms, possibly be in the best health and fitness of your life, and be equipped to maintain and progressively increase your natural fitness and well-being throughout your life.

In the HN-100 Program, there are 15 weekly focus areas, spanning the 100 days of the program:

Week 1 – The Foundation: Natural Eating

Week 2 – Explore Natural Exercise & Begin Walking

Week 3 – More Natural Exercise: Adding Calisthenics

Week 4 – Explore Natural Living: The Ten Dimensions

Week 5 – Explore Natural Living: Natural Life Planning

Week 6 – Explore Natural Living: First Self-Assessment

Week 7 – Halfway Point: Transitioning To Natural Living

Week 8 – Draft Your First Natural Life Plan

Week 9 – Advanced Exercise & Life Plan Refinement

Week 10 – Implement Your Natural Life Plan

Week 11 – Advanced Exercise & Plan Implementation

Week 12 – 100% Natural Eating & Explore Community

Week 13 – Complete 30-Day Actions & Explore Community

Week 14 – Assess Your Initial Natural Living Actions

Week 15 – Learn & Prepare For Ongoing Progressive Life

If you are ready to take our challenge, or want to learn more about HN-100 and HumanaNatura, click-through to our HN-100 Overview Page for detailed instructions on using HumanaNatura’s HN-100 program. And feel free to contact us anytime with your questions – online coaching in the use of our natural health programs is an important part of the HumanaNatura system, and is always confidential and without cost.

Again, it’s April, and maybe you are ready for a new challenge. We hope so, and that our HN-100 natural fitness challenge will prove to be a breakthrough change for you – leading you to new health, fitness, and quality of life, now and throughout your life.