Mamarazzi was trying to trick us into looking at the camera by shaking something that sounded like treats! 🙀 She had better be ready to put her money where her mouth is... Or the treats where our mouths are! #naughtymom#sneaky#tricky

On today’s episode of Lessons Learned at The Range: My sneakiness level is dropped drastically by my size and inability to hide behind most objects. Until next time Mr. Range Barrel... 👊🏽💥
________
•
#ar15#sneaky#556#223#arbuild#guncontrolnow#glock

[PART 3/3] - HOW TO SQUAT AROUND AN INJURY
.
Final part to this fun series.. are you ready for it? 🤔 #sneaky#tswift#reference
.
THE LOW BAR SQUAT 🏋️‍♂️
🔹️The low bar squat is generally ideal for those WITH knee pain. Why??
🔹️This is because of the bar positioning - instead of sitting on the upper traps (high bar squat), it sits on the posterior delts.
🔹️Biomechanically, this requires a increased forward lean➡️ from the torso --> increased hip flexion (reduced hip angle as demonstrated) 🔹️A reduction in hip angle therefore means increase knee angle --> therefore less forward migration of the knee
🔹️This means less stress/force on the knee joint (as explained in previous posts) --> reduce knee pain in squattng!
🔹️The low bar squat requires more of the posterior chain activation ... meaning more emphasis/activation on the glutes🍑 and hamstrings!👌
.
Double tap ❤ to show some love! Catch you guys at the squat racks!

I decided to adult this week and meal plan....and cook. Usually, Neil does the cooking in our house, but we had been doing more than our fair share of eating out lately as he works a strenuous job and doesn’t feel like cooking when he gets home. We also have some food allergies to contend with in the house (Silas with peanut, nut, and egg allergy; and Neil with a gluten allergy - he recently got diagnosed with a form of Celiac disease called dermatitis herpetiformis). So, with all that being said...maybe it’s a good thing I never really did learn how to cook because I’d have to be learning a new way now. 😂 I much prefer not really having any knowledge on the matter and learning now....one time! #bepositive
Here are some pics of this week’s meals so far that I got out of Trim Healthy Table. I have been pleasantly surprised with how good they taste. The meals have been mostly kid approved - as long as they 1. Didn’t see what was going in and 2. Didn’t hear what was in it until they tried it! I was even skeptical about tonight’s “brown gravy stew” as it has radishes in place of what would normally be potatoes (plus celery, which I’ve always claimed to hate)...but, OMG it was delicious!!!! #eattherainbow#nourish#homemade#healthyeating#tastessogood#thm#healthyfood#goodforyou#sneaky#yummy#nomnom#cooking