Saturday 6/27/2015

Announcements:

Get Ready for Summer Challenge!! –WOD #2

Partner WOD #2: 2 Rounds for time

One round consist of the following:
Partner “A” will perform a weighted carry (RX:45#/25# or Int:35#/15# plate) at a 100m mark, leave plate and sprint back. During this time, Partner “B” will perform 25 Wall balls (RX:20#/15# or Int:15#/10#).

Once the partners complete both the weighted run and wall balls they will switch…

Partner “B” will then sprint to the 100m mark and bring back the plate. During this time, Partner “A” will perform 25 Wall balls.

Partner WOD: Max Calorie Row

Partner “A” Cal Row , Partner “B” OH Hold (m:115#/f:75#)
then switch

Partner “A” Cal Row , Partner “B” DL Hold (m:185#/f:135#)
then switch

Permanent link to this article: http://crossfitlive.com/2015/06/26/saturday-6272015/