Small-Carb Broccoli Cauliflower Rice – Residing Sweet Moments

This addicting Broccoli Cauliflower Rice recipe involves only four components and is so simple to make. Enjoy a minimal carb facet dish which is all set in twenty minutes!

Small-Carb Broccoli Cauliflower Rice

Ever since I identified the miracles of cauliflower, I haven’t missed consuming rice. As a latin woman, that suggests a great deal. With this Broccoli Cauliflower Rice, you’ll get all the flavor and nourishment with out the additional carbs.

I’m usually striving to sneak greens into my kid’s diet with out them noticing. Can you see the broccoli in this dish? Yup, me neither. A win for this mommy.

The earlier December and January was a blessing for me. I was blessed adequate to travel on 4 occasions to very distinctive sites. Of class, when you travel, you under no circumstances diet and as shortly as I arrived house, my jeans would not suit. Time for to minimize the unwanted fat, the sugar, the carbs, and the enjoyable. ?

Of class, when you travel, you under no circumstances diet and as shortly as I arrived house, my jeans would not suit. Time to minimize the unwanted fat, the sugar, the carbs, and the enjoyable. ?

I’m kidding! There is a lot of things I can take in with out lacking the rice, potatoes, and cake (my fave!). For occasion, this mouth watering Cauliflower Fried Rice, Quinoa Arroz con Pollo, Turkey Picadillo and lastly, turkey quinoa one particular pot food. Give them a check out and you’ll see how magnificent they are.

Considering the fact that my partner and my oldest daughter hate broccoli, I hid it in their “rice” and they ate it all up with out hesitation. You’re going to see under how simple it is to make.

If you’re pressed for time, Target and Entire Meals provide the cauliflower already “riced”. Following time you’re in all those outlets, halt by the make aisle and get a bag or two. I purchased one particular last week to make cauliflower pizza crust. It was incredible! (recipe coming shortly)

I hope you can check out this mouth watering Broccoli Cauliflower Rice at house. If you do, remember to add a pic on Instagram and tag me @Livingsweetmoments or use the hashtag #LivingSweet. I assure to repost it.

Broccoli Cauliflower Rice

This addicting Broccoli Cauliflower Rice recipe involves only four components and is so simple to make. Enjoy a minimal carb facet dish which is all set in twenty minutes!

Substances

onebigCauliflower

onemodestBroccoli

2tablespoonsOlive Oil

oneteaspoonGarlic powder

Salt + Pepperto flavor

Guidelines

Preheat oven to 350 levels Fahrenheit

Minimize the cauliflower and broccoli into modest flowerets. Method them in a food stuff processor right up until they’re high-quality and resemble rice

Dump the combination on a big cookie sheet. Year with salt, pepper and the olive oil. Combine and spread the cauliflower and broccoli on the sheet.

Bake for 10 minutes. Clear away from oven and stir. Distribute the combination once more and permit to bake for a further 10 minutes. Repeat the above course of action right up until it starts to golden.

specializes in diet and weight management. He is associate professor of health, behavior, and society at the JHKs Bloomberg School of Public Health, with joint appointments in medicine and human nutrition.

a Health/Fitness Information Provider, focus on helping elders to lose weight after 50.
We provide low-carb, paleo, gluten-free and many healthy recipes. Also muscle building tips and Videos for people over 50.