Exercises to Keep Your Back Healthy

01 Sep Exercises to Keep Your Back Healthy

The spine is a very complex structure. There are dozens of muscles, ligaments and tendons, which support the spine. Keeping the spine flexible, well supported and in proper alignment is vital to ensuring a healthy, active lifestyle. Stretching and strengthening routines can help.

Take a look at Dr. Grossman’s exercise guide for instructions that will keep your back healthy.