Pistachio And Heart Health

Increase Hemoglobin With Pistachio

Pistachio contains vitamin B6 which helps carrying the oxygen in blood. If taken daily, high amounts of vitamin B6 in pistachios can increase hemoglobin count in your blood. It also makes brain function actively.

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Carrots are among those amazing vegetables which will make you forget about the vitamin A pills. It not only contains huge amounts of vitamin A but also has various other essential nutrients which help maintaining a perfect health. Few of its health benefits are:

Improve Vision With Carrots

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Today, people are growing very conscious about their fitness and health. However, hitting the gym just is not enough; you should to take proper nutrients daily as well. Fully loaded with beneficial nutrients, dried fig is a dried fruit which is usually yellow-green, purple or copper in color. It is very nutritious and can be used in bakes items, ice-creams or jams. Although figs are seasonal fruits generally, but you can get them throughout the year in the dried form. It is simply delicious and contains several nutrients including phosphorus, calcium, vitamins, manganese and iron.

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Lobsters are famous marine crustaceans. This seafood is similar to the shrimps in figure except that lobsters have larger bodies and harder shells. These marine species are full of nutrition and can be found on bottom of an ocean. Lobsters are prepared deliciously in rolls, soups, and sometimes even dipped in butter. There are many health benefits of including lobsters in your diet. Few of them are as follows:

Eye Health And Guavas

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Iron is a basic nutrient which is required for proper functions of the human body. It is available in a number of food items including vegetables. It helps to protect the body against several conditions that can be bad for your health. Iron plays an important role in formation of hemoglobin- it is an essential oxygen transporter. Iron in the hemoglobin combines with atmospheric oxygen and then it is transported to the different parts of your body through blood stream. There are several conditions that can result from the iron deficiency including anemia.

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Salmon is a much better and healthier alternative to meat. This seafood is one of the sources of omega-3 fatty acids, especially DHA and EPA, which are the nature’s heart medicines. Most of the salmon that you see in the supermarkets is actually farmed; as a matter of fact, farmed salmons outnumber the wild salmons by approximately 85 to one. These farmed salmons are fed diet with artificial coloring for giving it a ‘salmon’ color. Though, nutritionally, they have the same health benefits.

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Almond, a dried fruit, is produced in places like Saudi Arabia, Turkey, Iran, Lebanon, Jordan, Syria and Israel. It has extensive health benefits. Commonly, bitter almonds are selected for making almond oil while sweet almonds are as it is edible. Almonds are famous for its great medicinal value with the added advantage of great taste, which is the major reason that a lot of people include almonds in their diet proactively. Following are a few health benefits of eating almonds:

Almonds Are Good For Brain

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Bitter melons are also called bitter gourds and they are very healthy vegetables. The shape of a bitter melon is like a cucumber except that it has gourd-like bumps on it. As the name suggests, it has a bitter taste to it and it has 2 varieties: one is small that grows to about 10 cm or less and the other variety grows to about 20 cm. The former is oval and dark green in color whereas the latter is oblong and its color is pale green.

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Who does not know about the dried fruit called cashew nuts? They are originally from Brazil and now spread to various other regions which include India and Africa becoming the most widely used and produced bean in this world. Not only we use them in various sweet recipes but also cashew nuts are eaten and loved by children the way they are. It has many health benefits among which a few can be listed as: