We would like to take this opportunity to welcome you to RSD and thank you for your interest in our class.

Get a free trial class today!

We are dedicated to providing the best tuition at the very highest standard in our positive, secure, caring and exciting programme that addresses individual’s needs and allows pupils to reach their full potential. We only employ teachers who we feel have the ability, enthusiasm, knowledge and experience needed to teach at the high standards we expect.

All of our Gymnastic & Tumbling classes are now available to book online. Click here to be directed to our booking page. You will need to create an account to book. Single classes are displayed under the CLASSES tab, with Courses displayed under the ENROLLMENT tab.

RSD Gymnastics provide the following disciplines:

Women s Artistic Gymnastics

Mens Artistic Gymnastics

Competitive Gymnastics for both mens and womens

Mens & Womens Tumbling

Pre-school Gymnastics

Dance

Cheerleading

Gymnastic and Tumble Timetable

Monday

Beginners Tumble Age 3-7yrs.

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day.4-5pm £4(Floor work only class.Learn forward and backwards rolls, handstands and cartwheels for beginners)

Gymnastics Mixed Gender 3-5yrs.

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day.4-5pm £4(apparatus based class; Beam, bars, vault and sprung floor)

Gymnsatics for Mixed Gender 6-8years

5-6pmPre Booking Only

'STRAIGHT AND TWIST' Class

5-6pmPre-book only

'STANDING TUCK' Class

6.45-7.45pmPre-book only

Open Gym (8yrs +)

7.30-9pm£4 prebooking advised

Tuesday

Beginner's- Intermediate Tumble 8yrs +.

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day6.20-7.20pm £4

'BACK FLIP' Class

6.20-7.20pmPre- book only

Wednesday

Girl's Gymnastics 3-6years

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day5.15 - 6.15pm£4

Girl's Gymnastics 7-11years

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day6.15-7.15pm£4

Girl's Gymnastics 9-11years

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day7.15-8.15pm£4

Girls Gymnastics 11-16 Yrs

Pre booking advised, any remaining spaces will be allocated on a first come bases on the day.7.15-8.15pm £4

Development Level Gymnastics 4-5years

Gymnastics Squads

Parent and Toddler Gymnastic Class

Saturday

RSD Parent and Toddler Gymnastic Class

Pre booking recommended, all remaining spaces will be allocated on a first come bases on the day of classRSD Training Centre Unit 15, Taff business centre, Treforest, CF37 5UA9am-9.50am£4 per child

See What Other's Are Saying!

I started with RSD in their recreational class at Llantrisant when I was 6, I am now almost 21. Within this time I have received endless encouragement and dedication from all of the coaches at RSD. The coaches are amazing, and the facilities are just as good! In 2015, myself and my team mates placed 10th in the World at the Worlds Dance Competition in Florida. This would not have been possible without the passion that Pam and Emma have for Dancing and the commitment which they show towards all of their dancers.

I would highly recommend RSD to anyone looking to start Dance, Cheer or Gymnastics, whether its just for fun or to achieve world titles! This has definitely been the best decision I have ever made!- Eloise Saunders