There is no single food that alone can alone help us in losing weight. As you know weight loss happens when our body calorie intake is less than the calorie being burned. So often the foods with fewer amounts of calories are termed as healthy or best weight loss foods.

Like, there are many fruits and vegetables, which are considered as negative calorie foods are thought to be best foods for weight loss because these foods have lesser amount of calories for consumption. So these kinds of fruits are considered to be good for weight loss.

With this some food items with high amount of fiber also thought to be healthy weight loss foods because fiber makes us to feel fuller for longer and we do not feel hungry very quickly. Thus fiber helps us in consuming lesser calories and thus food for our weight loss.

As experts suggest we need to drink at least two to three liters of water each day. But what to do if you are unable to drink that much amount of water? We have many food items with high water content and few amounts of calories. So these food items are also our weight loss friends as they helps us in fulfilling our water intake and also fewer calories are being eaten by our body by the use of these water food items.

So the foods that are considered to be good for weight loss should be fresh, high amount of fiber and lesser amount of fat, calories, sugar and sodium. Some of foods items with high amount of proteins, complex carb and high water content are also food weight loss foods.

Some of the best weight loss foods include fruits; vegetables, wholegrain foods, legumes and fresh fish. Some of the best weight loss foods include fruits, vegetables, wholegrain foods, legumes and fresh fish.