Special Equipment Needed

Serving Suggestion

Serve as a dip with tortilla chips or cut-up fresh vegetables.

How to Select and Buy Avocados

Select avocados of uniform colors and free of cracks. Don't buy avocados with dark, sunken spots in irregular patches or cracked surfaces. It is best to buy avocados when they are hard and firm. Then, place them in a brown paper bag and let them ripen at room temperature. Avocados should be just ripe, and should have a buttery consistency and a mild flavor.

Special Extra

Add 2 Tbsp. BREAKSTONE'S or KNUDSEN Sour Cream to the mashed avocados along with the remaining ingredients.

Servings

20 servings, 2 Tbsp. each

Healthy Living

Generally Nutritious

Low sodium

Diabetes Center

Diabetes Center

Carb Choices: 0 Carb Choice

Diet Exchange

1 Fat

Nutrition Bonus

Since this easy-to-make guacamole is low in sodium, it can fit into a balanced diet plan.

Nutritional Information

Serving Size 20 servings, 2 Tbsp. each

AMOUNT PER SERVING

Calories

45

Total fat

4g

Saturated fat

0.5g

Cholesterol

0mg

Sodium

30mg

Carbohydrate

2g

Dietary fiber

2g

Sugars

1g

Protein

0g

% Daily Value

Vitamin A

0 %DV

Vitamin C

4 %DV

Calcium

0 %DV

Iron

0 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.