I know you’d love it too.

Okay. On with the post.

I thought I’d share with you my goals for the Winter Nutritional Reset starting on Monday.

If you’ve been around this blog for a while, or you actually read what I write, some of this may sound familiar.

Yes, there are things I’m STILL working on. Finding the diet that truly works for you is all about experimentation.

Experimentation takes time.

So, I’m patiently and diligently plugging along.

Where was I? Oh yeah– my goals.

Here is what I’ll be focusing on during my 21 Day Whole Food Cleanse:

1. Clearing up my danged skin. My face has always given me some trouble. Even when I’m eating squeaky clean Paleo, I still tend to break out every other month. The Nutritional Reset will give me the dietary clean slate I need to really figure out what’s going on here.
2. Cutting back on my morning cup of awesome…err…coffee. Hi, my name is Allison, and I’m a coffee addict. Well, not an addict, but it seems that the closer I get to a Nutritional Reset, the more coffee I realize I’m drinking. Brace yourself: I drink three cups of coffee in the morning…and lately, I’ve been drinking one between 2 and 4 pm. I KNOW. It’s an awful habit. Something inside me screams when I say I’m going to give up my coffee completely…but the screaming just indicates that I SHOULD give it up completely. It’s only three weeks…*sheds a tear of caffeine longing*

3. Upping my ancestral foods. I’m been slacking on the broth lately and thinking that replacing my coffee with a warm mug of bone broth is a GENIUS idea.

4. Expanding my food horizons. I’m pledging to eat all things considered gross by the general population. Do you know I’ve never eaten a sardine before IN MY LIFE? I’m thinking now’s the time to start. So I’ll be eating plenty of liver, maybe a kidney or two, some sardines, and maybe making broth from pig’s feet.

Those are my goals for the Winter Nutritional Reset.

Or rather, my goal is to have more energy, and feel a little bit lighter, and those are the things I’m going to do to make that happen.

About Allison

Allison is a Certified Holistic Health and Nutrition Counselor. She specializes in empowering individuals through 1 to 1 Health Counseling Programs to cultivate a carefree relationship with food, and to have more vibrant, natural energy by transitioning to a whole food, often Paleo, diet.
DISCLOSURE: In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I believe in and trust.

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Allison Nichols, CHHC, AADP

Email: Allison@friskylemon.com
Phone: (339) 545-1321

DISCLOSURE: In order for me to support my blogging activities, I occasionally may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. However, I only recommend products or services I believe in and trust.

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