5) Don’t blame the program for lack of commitment and don’t stop until you achieve success.

Trust me when I tell you this…no program is that revolutionary.

A squat is a squat, a plank is a plank, a deadlift is a deadlift.

Yes, some programs are the cream…but that’s a topic for another day.

And yes, a coach isn’t always a coach…but that’s a topic for another day…

I will say this…

If you believe your coach is inventing new types of exercises…revolutionizing the way we perform exercise…then please share…but the truth is what they are instructing you is either made up, pointless movements…or they are trying too hard to impress you…