Home

Lesley O'Donoghue is a People Performance Expert. As a speaker, trainer and mentor to small, medium and corporate organisations, Lesley helps individuals and teams to increase their performance, resilience and results and to reveal their untapped potential.

Lesley's obsession with helping people to excel in what they're passionate about has driven her to help hundreds of people to achieve life-changing goals. Lesley is also a fully qualified Exercise Scientist, a Certified Nutrition Coach and founded and ran her own successful award-winning business for 15 years.

Lesley is passionate about business. The clients who have already benefited from her expertise include business professionals and teams from a wide range of industries.

Latest Blog Posts...

It’s so easy to feel overwhelmed by all the tasks that need to be done every day. As a parent we can get bogged down in household chores and the day to day needs of our kids. As business owners it’s the admin tasks, the daily ‘small fires’ that need extinguishing, the endless bookkeeping and paperwork. Urrgh!.

Operating in your small mind day after day can become like groundhog day. The repetitive and often mundane tasks, although necessary, can chip away at your motivation, your passion and eventually the potential of your greater vision and what you’re really trying to achieve. It can wear you down and eventually you may become a victim of your small mind

We experience many things in our lives and we classify those experiences as either ‘good’ or ‘bad’ depending on how they make us feel at the time.

Our brain is hardwired for survival, so our instincts have us paying a lot of attention to threats or negative experiences. This is why it’s the ‘bad’ experiences that we often remember the most and it’s what makes it easy for us to replay the ‘bad’ memories over and over in our minds. The good news is we’re able to re-wire our brain by creating new neural connections so that we can switch our focus away from the ‘bad’ and onto the ‘good’.

The human mind is a complex thing, and although we all use ours every single day, for most of us its power and potential are unknown and underestimated.

Our mind has the ability to make us feel and it’s the place where we shape our lives. So ensuring we have a healthy mindset that’s telling us helpful stories instead of hindering or harmful stories is what we need to develop. If we aren’t controlling our mind, then our mind will be controlling us.

Do you have a morning routine? There's so much value in giving to yourself in the morning before you start your work day. It's a valuable part of the day when you can take some time to wake up your mind and body and set your intentions for how you want your day to turn out.

When we focus on ourselves – ‘attention on you’ - fear can set in and prevent us from fulfilling our potential. When we focus on what we want to achieve or how we can be in service of others- ‘attention on others’ - fear becomes more of a minor emotion making it feel easier to take action or move forward.

As a working Mum your work day begins from the moment you wake up and it usually doesn’t end until your head hits the pillow each night. Understanding your energy, how to create it and how to sustain it throughout the day is key to changing your days from just surviving to happily thriving!

lesleyodonoghue

Welcome to my site! Here you will find information about me, who I am and my qualifications. You'll also find information on any events that I'm running and how I can be of service to you!

Please take the time to look around and make sure you subscribe to my weekly newsletter. It's a great read - quick, concise and very informative. It's designed to give you pearls of information that you can incorporate into your life to make it happier, healthier, richer and more rewarding.

Keep Fit, Be Healthy and Have Fun!

“Lesley is a life-changer! She’s so passionate about what she does and she genuinely cares about helping people. Her methods are...” read more

“My team really gained some insight into how to better manage their stress not only at the workplace but also at home. Many didn’t even realise they were stressed! The information was...” read more

“I have known Lesley O'Donoghue for the past six years. In all that time I have seen her dedication towards her craft of fitness, physical, dietary and inner health. Her methods of also imparting strong mental…” read more

Get instant access to Lesley's weekly newsletter on living a nourished life