Lose Weight Effortlessly and Never Be Hungry Again

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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight—breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite—allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.

Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.

“Colella takes readers beyond the ‘do this…not that’ mentality of weight loss and reveals the true relationship of food to your body....The Appetite Solution draws upon his 15 years of experience and thousands of patients to untangle the mystery of our appetite.” - Dr. Vonda Wright, M.D., Orthopedic Surgeon and Author of Fitness After 40 and Guide to Thrive: 4 steps to Body, Brains, and Bliss and Medical Director of the Lemieux UPMC Sports Complex

“This book can change your life. Even those who are moderately overweight can benefit from the words of Dr. Joseph Colella. He will teach you how to stop struggling with your weight, how to control your appetite, and how to live a longer, healthier, happier life.” - Rikki Klieman, bestselling author and television journalist

“Millions struggle with their weight. Dr. Colella and his patients fight this battle every day, and his clever insights are an invaluable resource to anyone trying to control their appetite. This book is simply a must read for all who put food in their mouths.” - Dr. Joseph C. Maroon, M.D. FACS, Clinical Professor of Neurosurgery at the University of Pittsburgh Medical Center, Neurosurgeon for the Pittsburgh Steelers, Ironman Triathlete, and Author of The Longevity Factor, contributor to

“Colella’s book presents a sound program for long-term weight loss.” - PUBLISHER'S WEEKLY

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