04 Sep 2012: Born on a Different Cloud

Notes

The rowing was fantastic, putting in a couple of personal best times for 2km and 1km. I lost it on the 500m though – was averaging around 1:28 per 500m for the first 200m, slowed down at 250m and finally lost all puff and energy at about 350m. I limped home for the last 100m, with a final time of 1:43

The walk/jog times were down slightly, but that wasn’t surprising given the excellent times on the rowing!