OneLife Blogs

It’s that time of year when it’s getting a little CHILLY! Our early summer wake up routine has likely been replaced with the need for comfort, warmth and perhaps just 5 more minutes of sleep (which turns into hitting the snooze button a dozen times). We are getting less hours of sunlight and naturally the body is going into relax mode earlier of an evening. Our motivation levels may begin to decrease and we may find it challenging to stay productive. We may struggle to maintain an exercise routine and healthy eating plan and to complete important tasks and projects.

Last week we wrote about the Art of Happiness and it was so well received that we thought there might be some value in exploring a series of concepts or ideas that are all linked to perfecting the Art of Happiness. This week we explore the Art of Gratitude.

Unshakable confidence is the sense of certainty we all want. The only way you can consistently experience confidence, even in unfamiliar environments, is through the power of faith. Having faith/belief in yourself and your own abilities is the key to self-confidence.

As well as using your SMARTIES Goal Card and checking in with your goals daily, there are five magic steps which you must follow to link your goals, intention, and purpose, with the power to realise them. The power lives within you and through alignment you can achieve anything you set your mind to.

In a recent article 26 experts revealed their secrets about the subconscious mind that most people don’t know. Acclaimed Author and Mind Power Coach Todd Wissler said “The reason most people fail to become masters of their Mind Power is because they don’t know how the Subconscious Mind thinks. Since our Mind Power comes from our Subconscious, it’s essential to know the differences between it and the conscious mind.”

Now that Quarter 1 is almost over and we are well and truly into the year we thought we’d take the opportunity to check in with you to see how you’re tracking. Are you focused on what you want to achieve this year and taking the necessary action?

So let’s review what you have set in motion and tweak as necessary to ensure you are on target and setting yourself up for success!