Fitness Orientation Program

Back this year, patrons can get FREE fitness orientations in the Fitness Room. These orientations will focus on 6-8 specific machines in targeted area – upper body, lower body, core, free weights, & cardio workouts – and can teach patrons to gain comfort with how to set up each machine and get a proper range of motion so that they can be more comfortable working out in the Fitness Room. See any of our friendly staff for more information or to be given an orientation or contact adguay@plymouth.edu to set up an appointment today!

Recreation plays an important role in our lives. In the university setting, where stress and deadlines are a daily occurrence, recreation opportunities provide a positive outlet for students, faculty and staff to practice healthy lifestyle choices.