A special offer TODAY from our friend's at Beyond Words as a fantastic gift to introduce someone to The Secret way of living. The Secret DVD and The Secret Gratitude Journal for $19.99 (save $9.95 )
http://bit.ly/2BWRBVk

I finally put together a comprehensive guide that has the exact formula that I currently use to calculate how much you should consume daily of each food group, and different ideas for snacks and meals based on individual preferences. I’m SO excited to get feedback on it 😍 Comment or message me to get it for free so that I can get an idea of how helpful it is! #sweatforsuccess

Loving my new Perfect Keto products.. the lemon micro greens are a favorite and the lemon pre-workout drink. These keep you in Ketosis and give you energy to spare plus curb appetite and cravings. Great for the party season! Get $10 off with link in bio! 👆🏻

A little #wellnesswednesday reminder in the midst of this crazy season! 🎉
I know between exams and all the holiday indulgences working out and eating healthy may not be as easy but getting a quick 20mins will do S O M U C H G O O D for your body (that's all I had time yesterday 🙋🏻 #reallife )! I was reflecting today at how Fitness and healthy living are a way for me to say thank you to the creator by taking care of the one body He gave us to love on and nourish. 💕Friends, God was thinking of you from the very beginning! We didn't have to ask to be born, he chose us and creates us! 💫If he put that much thought into creating you and the little details that make you unique, don't you think the least we can do is take care of the body He gave us to the best of our ability!? So while you choose to work out and have broccoli over the pizza your friend is eating tommorow, I encourage you to think about how it truly is a way to say thank you! 🌸🙏🏼

Finals👏🏼are👏🏼OVER👏🏼‼️ Officially 3 semesters left of college😮😵 Celebrating with the last meal prep Tupperware of this delicious Mexican-inspired bowl before heading home in the morning💃🏽✌🏼
•
•
•
➡️brown rice, black beans (recipe below ), zucchini spirals sautéed in @traderjoes taco seasoning spice
➡️topped with @traderjoes salsa, nooch, and cilantro
➡️bomb black beans💣🔥: soak dry beans in 2x amount of water overnight. In the morning, drain beans and add to @instantpotofficial with one onion (don't even need to chop it ). Add water to cover the beans fully. Cook on high pressure for 25-55 minutes (depends on how mushy you like em )

I know I look like I’m alone 😂 but I actually couldn’t be FURTHER from it!
•
I actually have a whole community of strong people uplifting me and cheering me on... both in my accountability group as well as in my network of coaching friends.
•
When it comes to health, fitness and staying motivated to reach your goals, being alone can make it more difficult and less enjoyable. Not IMPOSSIBLE... but definitely longer and harder.
•
When you have cheerleaders, motivators, supporters, exciting workouts, lots of variety, encouragers and most importantly PEERS and TEAMMATES by your side, you can accomplish great things! 💗
•
Don’t go about it alone in January! I know you’ve got goals. I know you’ve been wanting to start something new for YOU... so join in on the fun and the brand NEW program coming out in January, complete with workouts, an easy to follow meal plan and best of all... A SUPPORT SYSTEM. ⬇️
•
Comment “gimme the deets!” below or shoot me an email to jennawitherbeefitness @gmail com if you want to gear up for January! 💪🏼💗