Training Tip of the Week

If You Feel Pain See A Physio

Pain is your body telling you that something is not right.

If you feel regular pain in a muscle or a joint for more than a week or two, go and see a Physiotherapist.

They can quickly diagnose what the issue is, and suggest the best plan to rectify it. Often pain in one area can be caused by weaknesses, instability or tightness in another area of the body. These issues can be quite complex, and can be caused by many different factors.

Often ignoring an issue when we feel pain can mean that it will snowball, and it can then hinder training long term.