Free Workshops

Join us for a free, 1-hour workshop to learn to live pain-free.

In this workshop, you’ll start to learn the why and how of the Gokhale Method. Many workshops begin by showing you how to Stretchsit®. This is a way of sitting back in a seat and giving yourself gentle traction, which eases compression in your spine and stretches out tight or spasming back muscles.In this short amount of time, you will be introduced to techniques to:

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I was amazed that I could sit pain-free for 45 minutes! The entire method has been a true revelation and I shall be using it for the rest of my life. I only wish I hadn't waited so long to take that free class!

~ Jeri Bessat, Palo Alto, CA

The Gokhale Method opens up a new level of health even to those of us who spend most of our week at a desk. It takes no time to implement, yet it works for you 24/7.

~ Susan Wojcicki, CEO of Youtube, Mountain View, CA

The account of why people in modern industrial society experience chronic lower-back pain is fascinating in its own right. The photographs of people sitting, standing, and lifting in a pre-industrial world are marvelously instructive and a joy to behold.

~ David Riggs, OBE Professor in the School of Humanities and Sciences, Department of English, Stanford, CA

I used to have a lot of tension in my neck and shoulders. Since doing the posture work, I can't remember the last time I've had any discomfort at all.