Vegan, Low Protein (PKU), Gluten Free and Dairy Free Total Protein Count: 0 g Protein (without protein options) 2-4 Serves = 0 g Protein per serve I’m back to the world of blogging after a long break over the holidays. I have to apologize for… Read More

Vegan, Low Protein (PKU), Gluten Free and Dairy Free Total Protein Count: 9.4 g Protein 4 Serves = 2.4 g Protein per serve Vegetable-based curries are so warming in cool climates yet are still comforting at any time of year. Now that it is spring/autumn… Read More

Vegan, Low Protein (PKU), Gluten Free and Dairy Free Total Protein Count: 15g Protein 6 Serves = 2.5g Protein per serve I love this recipe for fried rice because it is packed with vegetables. In the last post I wrote about Gyoza and that it was… Read More

Vegan, Low Protein (PKU), Gluten Free and Dairy Free Adapted from The Healthy Chef Total Protein Count: 0g Protein 4 Serves = 0g Protein per serve Tis the season in Australia for warming soups. When it comes to soups, I need to look to cookbooks… Read More

Vegan, Low Protein (PKU), Gluten Free and Dairy Free Adapted from Bill Granger Total Protein Count: check the protein content of the vegetables used 4 Serves = 0g Protein per serve When looking for a soup that can be warming and winter and cooling in… Read More

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Tell someone you are making Shepherd’s Pie and inevitably they will respond with, “I make a wicked Shepherd’s Pie. Do you want my recipe?” It is one of those great family dishes that are passed down through the generations with pride. Luckily for those with PKU or just those who prefer not to add meat, this is a great vegetarian Shepherd’s Pie packed with flavour.