rapid k weight loss

The most precise way to determine how much visceral fat you have is to get a CT scan or MRI. But there's a much simpler, low-cost way to check. For your health's sake, you want your waist size to be less than 35 inches if you're a woman and less than 40 inches if you're a man. Get a measuring tape, wrap it around your waist at your belly button, and check your girth. Do it while you're standing up, and make sure the tape measure is level.