Recovery

When we think about Primal eating, Paleo eating, or whatever the next fad diet is, we should think about what is missing. It’s not all about eating a certain way for everyone. These “diets” all have something note-worthy to take away from and implement in our lives. Somehow they only seem to work for short …

Deb’s Recipe Not your Mumma’s Banana Bread Blend (I used my NutriBullet) 4 very ripe bananas and 2 ripe avocados With the palm sugar Place in a bowl Now add all other ingredients to Blender except coconut flour These measurements are guesstimated About 16 oz of cashews 2 eggs Table spoon of avocado oil Teaspoon …

Fuel for Thought. Think about the power of the word “Choose” … It may be the single most important word in your life. Why? Let’s look at what the dictionary says about the word “choose”. 1. to select from a number of possibilities; pick by preference2. to prefer or decide (to do something)3. to want; …

How does one own their life? It’s time for us to stand up and be accountable for the life we are living. I love the saying “what comes around goes around.” Why? Because we are all living life and learning to live in this life, we all go through the same things, just differently. We …

Things to Remember in Learning to Fuel the Body for Optimal Health and Performance. We need to clean up your food and learn to eat foods that are working with YOUR body and not against it. Eating whole, unprocessed foods with a rich complement of fat and other nutrients is not unhealthy. OVEREATING refined carbohydrates is. The …

Sashimi Tuna Rinse Sashimi grade tuna in cold water Rub pepper mixture on tuna-black crushed pepper-smoked paprika– dash of sea salt-ginger Slice tuna thin Place on top of a bed of spinachSome avocado Maybe tomatoes Add what ever you like for morning veggies Side of Coconut Amino’s Now that isn’t a boring breakfast!!! DebrAnn

What is Recovery and why do we need to do recovery work? These are two very important questions that need to be discussed and looked at. First let’s define Recovery. Recovery is what we do to sustain mental, emotional and physical balance in our daily lives. We need to fuel and hydrate the body, we …