We take it for granted that we can realise our dreams. We take it for granted that we can choose who we will marry or spend our lives with. Choose our careers. Pursue an education.

Millions of girls around the world can't. (I dare you to watch this video without tearing up!)

October 11th was the first-ever International Day of the Girl, a day to celebrate how girls make communities stronger and richer. Feel moved to get involved? Find out more here.

Stuck for inspiration? How about setting up a donation bucket in your yoga studio, donating the proceeds of your next yoga class, organising a fundraising or awareness raising event, or donating your time to a local cause?