Category: Move Eat Live

Create a back that works with our Core Fundamentals Workshop 25th March 2017, 12 -3 pm

Do you have a Dodgy Back?

Are you finding it hard to get out of pain?

You’ve heard that strengthening your core is great for back pain, but not sure where to start?

Our workshop Create a Back that Works Core Fundamentals may be just what you need.

Join Exercise Physiologist Andrew Dowler, and Functional Strength Coach Liz Fulop as they teach you the Fundamentals of Core Training.

Many people have a dodgy back,

Heck, there was a time Drew was barely able to walk from chronic Lower back pain.

In 2002 Drew had a nasty fall onto his back, it shifted his pelvis severely creating Sacro Iliac Joint (SIJ) Dysfunction. The SIJ is the primary weight-bearing joint of the spine, and the pain is just horrible.

Being very active, studying martial arts, and working as a Personal Trainer the Pain almost ended his Movement career

At the end of the workshop will get access to Tutorial Videos of all the Drills and Exercises to practice at home.

As an added bonus you will get a 1 month free trial to Move Online, where we have Core Classes available for you to watch and practice at home.

FAQ

Who’s it for: Anyone wanting to create a healthy back

Do I need any experience: Nope, this is for absolute beginners

How hard will it be: you can go at you own level and pace

Do I need a referral from my doctor: If you have a disc injury, acute back injury, or unsure we advise you to chat with your treating health professional. You are also welcome to call Drew to discuss if the workshop is suitable for you. we have found that unless pain is stopping you from getting up off the floor you should be fine.