Yoga Asana

The pranamaya kosha (five+prana+vayus) is made up of five major pranas which are collectively known as the pancha, or five, pranas: prana, apana, samana, udana and vyana. pranamaya kosha, governing the area between the larynx and the top of the diaphragm. It is associated with the organs of respiration and speech, and the gullet, together with the muscles and nerves that activate them. It is the force by which the breath is drawn inside. Apana is located below the navel region and provides energy for the large intestine, kidneys, anus and genitals. It is concerned with the expulsion of waste from the body. Samana is located between the heart and the navel. It activates and controls the digestive system: the liver, intestines, pancreas and stomach, and their secretions. Samana also […]

Sit in the base position. Bend the knees and bring the soles of the feet together, keeping the heels as close to the body as possible. Fully relax the inner thigh muscles. Clasp the feet with both hands. Gently bounce the knees up and down, using the elbows as levers to press the legs down. Try to touch the knees to the ground on the downward stroke. Do not use any force. Practise 30 to 50 up and down movements. Keep the soles of the feet together. Place the hands on the knees. Using the palms, gently push the knees down towards the floor, allowing them to spring up again. 35 Do not force this movement. Repeat 20 to 30 times. Straighten the legs and relax. Breathing: Normal breathing, unrelated […]

Remain in the base position. Bend the right knee and bring the foot towards the buttock. Turn the knee out to the side and place the foot on the left thigh. Make sure the ankle is far enough over the thigh to be free for rotation. Hold the right ankle with the right hand to support the ankle. Hold the toes of the right foot with the left hand. With the aid of the left hand, slowly rotate the right foot 10 times clockwise, then 10 times anti-clockwise. Repeat with the left foot placed on the right thigh. Breathing: Inhale on the upward movement. Exhale on the downward movement. Awareness: On the breath, mental counting and rotation. Benefits: All the foot and calf asanas help in returning the stagnant lymph […]

Yoga for Stress and Anxiety Relief ‘Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life’ – BKS Iyengar What is Yoga? Yoga an ancient art that dates back to more than 5000 years and is considered the oldest form of practice defined for self-development. Classical yoga as a system includes not only physical postures but also breath control, ethical disciplines and meditation. A traditional form of practice originating from the east, the art has now gained a rising demand and popularity in the Western world as well. As a matter of fact, even corporates are realising the muti-fold benefits of yoga as they see relaxed workers in a more creative and healthier state which explains the […]

Yoga is a subject not just limited to postures, but extends beyond to a spiritual discipline and practice. It can be considered as a legacy that has been passed down since generations via the holy scriptures – the “Sutras” and is comparable to other sacred texts such as the ‘Quran’ or the ‘Bible’. Some of the ancient texts that mention and discuss the subject of yoga include the Upanishads (the first of the holy scriptures that talks about yoga), and the Yoga Sutras (written by Sage Patanjali later) which gives the subject a defined system also known as “as the eight limbs of yoga.” All of these yoga texts happened to be originally scripted in the language Sanskrit. Hence, in a yoga class the words that are heard by you […]

Detach yourself from the chaos of life. Relax and unwind as you discover your true self from within. Feel empowered. Tap your inner wisdom.Let enlightenment surround you. Find peace within. The term mudra is used to denote a “gesture” , “mark” or “seal.” When we practice these symbolic gestures with our hands and fingers, it is known as ‘ yoga mudra.’ These mudras ease the energy flow in the body and you feel your journey within to be enhanced. So explore these mudras as you go step by step while adding a new edge to your practice when you meditate or perform pranayama. How Yoga Mudras Work The hands have different areas which are connected to other areas in the brain and the body. When our hands are placed […]

Sarvangasana – Yoga Asana Yoga is a great approach when it comes to working on strength and flexibility. Not only is this art meant for those wanting to meditate or touch their toes, but it works good for everyone else too and all can practice it. Yoga – the focus Some types of yoga focus on relaxation, while others emphasise on movement. Most of the types of yoga centre around the learning poses, known as ‘asanas’. These further pay more attention on the aspects or techniques of breathing. Yoga for Flexibility The stretching of the muscles take place as you work on the yoga poses . So these bring about better flexibility and you feel less tired or lesser stiffness. Sarvangasana – Introduction The word Sarvangasana is […]

In Sanskrit “Simha” means “Lion” and “Asana” means “Pose”. The English name of this asana is “Lion Pose”. Position : Sitting Type : Stress-relieving Spiritual Awareness : Ajna, Visuddhi Physical Awareness : Chest, throat, eyebrow centre, forehead. Dosha Suitability : Best suited for Kapha and Vata can also benefit. Introducery Asanas : Vajrasana Procedure: Sit in Vajrasana with the knees about 45 cm apart. The toes of both feet should remain in contact with each other. Lean forward and palace the palms of the hands on the floor between the knees, with the fingers pointing towards the body. Straighten the arms fully and arch the back. Rest of the body on the straight arms. Tilt the head back so that there is a comfortable amount of tension in […]

In Sanskrit “Manduk” means “frog”, “Asana” means “Posture”. The English name of this asana is “Frog Pose”. Position : Sitting Type : Forward Bending Spiritual Awareness : Manipura and Svadisthan Chakra Physical Awareness : Abdominal push and breathing Dosha Suitability : Pita Introducery Asanas : Vajrasan Procedure: Sit in Vajrasana with the back, neck, and head in a straight line. Make fists of both hands. Touch both thumbs and place the joint of thumbs on the navel. Press both fists against the abdomen and with exhalation start bending forward trying to touch the forehead to the ground or try to band as much as the body permits. Try to be in the final position as comfortably as you can and as long as you can. While coming out, […]

In Sanskrit “Uttan” means “Rise”, and “asana” meaning pose. The English name of this asana is “Squat and Rise Pose”. Position : Standing Type : Balance Spiritual Awareness : Mooladhar and Manipura Physical Awareness : On the straight back and leg muscles Dosha Suitability : Pita Introducery Asanas : Tadasan Procedure: Stand with legs one metre apart with toes pointing outwards. Clasp the fingers of both hands and let them hang loosely in front of the body. Inhale deeply. Exhaling bend the knees sideways over the toes and lower the buttocks with the upper body and spine remaining straight. The knees should bend outward in alignment with the toes, to help keeping the knee stable. Avoid bending forward. Descend gradually to 20 cm, 30cm, and finally until the […]

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Last year I attended 200 hour yoga teacher training in rishikesh at "Himalayan Yoga Association" and the experience was really amazing. They have highly trained staff who taught me each and every aspect of yoga and its benefits. With their yoga teacher training, I am able to provide part time yoga classes to kids in my city.

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