Is the test difficult?

No, the test itself is actually very simple. The Resting Metabolic test takes approximately 20-30 minutes, simply sitting and breathing into a mouthpiece. The Active Metabolic tests can be performed on any stationary cardiovascular training piece and takes approximately 30-40 minutes. Consultation after the test, is included, to review your results!

Resting Metabolic Rate- RMR

60 Minutes - $120.00

Your (RMR) is the number of calories per day that your body requires in order to maintain life at rest. By measuring Oxygen consumption and Carbon Dioxide production, this assessment provides a scientifically sound and reliable measurement. If you know your RMR you can adjust your daily caloric intake (diet) and output (exercise) to help you either lose or maintain your weight. It will also reveal if you are an effective "fat burner". A specialized exercise program can then be designed to help you train your body to burn calories and not store them!

Medical History Review

Exercise History Review

Injury Screening/Review

Body Composition

Daily Caloric Requirements

Nutrition Guidelines

Sample Menu

When to Retest

Reevaluate your program quarterly for best seasonal results.

You have an injury and cannot exercise regularly.

You have an illness.

You have a major Lifestyle change - Wedding, Children...

Reassess your goals and strategy.

Evaluate your progress.

Active Metabolic Test - AMT

90 minutes - $160.00

This test measures the body's specific physiological response to exercise. While you are on your favorite stationary training apparatus, you will breath into the Gas Analyzer. Oxygen consumption, carbon dioxide production and heart rate are measured to determine the amount of calories, from fat and carbohydrate, you burn at different heart rate intensities during your workout.

Results show you, among other things, where your body burns the most calories, the most calories from fat, max heart rate during performance, over all capacity to perform, chemical zones, as well as overall Cardiovascular Health Rating. Let us help you design a personalized zone training program for you weather your goal is weight loss, maintenance or performance.

VO2 Max

VO2 Sub Max

Fat Burning Zone

Aerobic Threshold

Anaerobic Threshold

Respiratory Quotient (RQ)

Live Heart Rate Tracking

Overall Health Rating

Heart Rate Training Zones

When To Retest

Reevaluate your program bi-annually for best seasonal results.

You have an injury and cannot exercise regularly.

You have an illness.

You have a major Lifestyle change - Wedding, Children...

If you have a Coronary Incident.

Unexplained irregular heart beat.

Your Physical prescribes it.

Evaluate your progress.

Heart Rate Monitor Training - Zone Training

$400.00

Zone Programming is a great way to get independent and get results. You must start with an Active Metabolic Test. A consultation is included so we can get you started right away.

Loose Fat

Keep Muscle

Lower Cholesterol

Lower Blood Pressure

Manage Diabetes

Get a 12 week periodization for your specific goals!

A periodized training program breaks the training calendar into periods that are planned to accomplish specific goals. A 12-week focuses on 3 main principles: Cardiovascular Foundation, Weight Loss and Chemical Stability (cholesterol, glucose).