Repetitive Strain Injuries Episode

Repetitive Strain Injuries (RSIs) can strike anywhere at any time. The scariest part? They can often go unnoticed until they have already caused harm to your body. In this month’s episode, we discussed:

What Repetitive Strain Injuries are and how they are caused

Tips on how to prevent Repetitive Strain Injuries

Warning signs

Live demonstrations

Awkward postures and repetitive motions that contribute to RSIs

Correct postures and motions for a variety of tasks in the hospitality industry

The SHSA was on location at Pro Sport Rehab & Fitness in Saskatoon where we conducted TWO exclusive interviews! Our special guests were: