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What is Online Personal Training?

Online Personal Training is a new and exciting way to receive on demand health and fitness coaching wherever you are, at any given time.

Most of us want to be fitter, lose weight, exercise more and eat healthier but we find it extremely difficult to make the necessary changes on our own. Whether this is due to time constraints getting to a gym, limited access to experts or lack of motivation to keep going, Online Personal Training offers a convenient, cost effective and flexible alternative to help you improve your health and fitness under the guidance of a qualified professional.

Being healthy and well means different things to different people, but on some level all of us want to be physically able to carry out our daily activities without too much difficulty.

How does Online Personal Training work?

Questionnaires – Upon signup you will receive a comprehensive readiness/goal attainment questionnaire to help us understand your goals

Nutrition Audit & Meal Plans - In order to optimise progress and create better habits, we need to accurately assess your current dietary habits. We provide analysis and feedback of current eating habits and create a custom meal plan, which you receive within 3-5 days. We understand that making change is a process so it is important for us to integrate as much of your current eating habits with your lifestyle and new habits.

Bespoke Training Program – Once you complete the initial assessments you will receive a bespoke training program based on your current condition and fitness goals (within 3-5 days).

Bespoke Training Program - Once you complete the initial assessments you will receive a bespoke training program based on your current condition and fitness goals (within 3-5 days). This includes specific workouts ranging from resistance training to cardio and recovery sessions for the duration of your program. The program duration is dependent on your (1, 2 or 3 month) personalised program choice and encompasses every aspect of exercise science that will allow you to achieve your goals in the quickest possible time. Every session is meticulously planned right down to the sets, reps, rest periods and weight/load. We also take into account likes, dislikes, training environments, travel plans and motivation in your pursuit of physical excellence.

On Demand Support – You can message your trainer directly from the mobile app for quick communication, feedback, guidance and support as and when required.

On Demand Support - You can message your trainer directly from the mobile app for quick communication, feedback, guidance and support as and when required. For the coaching process to be effective you are required to be disciplined and focused on the process and end goal. The unique offering of round the clock access to online coaching of the highest level is a vital component of the process.

Exercise Videos – Access to exercise videos for each exercise in your training program and have your form reviewed by your coach.