@DFSCIENCE#positiveispowerful

Ready, Set, Go… The warmer weather is approaching… I am encouraging you all to make outdoor activity part of your fitness routine. Whether you are walking, running, biking or hiking please make it a priority to fit it into your schedule! The Family Fitness Run/Walk group has been a success and it is never too late to get started. We are preparing for the annual Palmerton 5k (3miles) to be held on MAY 12th! Mark your calendars: Sign-up at www.bmhs5k.com to be part of this event. Remember register as Team Dedicated Fitness and EVERYONE you know, whether a member of DF or Not, is encouraged to be on our team. Anyone who signs up with our team gets a free Team DF t-shirt from me! In order to receive a t-shirt, you must sign-up on the board in the entranceway to the gym! Are you Ready for the warmer weather? Are you ready to be active with your children? Is your body bathing suit friendly? Get training… Although Cardio is a great way to burn calories… Strength training is important too! Muscle is the body’s fat burning engine… MUSCLE burns FAT! Get Strong, Get Lean, Get Toned…