I love blending up sweet treats with my kids that are packed full of fiber and nutrients plus free from processed sugars and artificial ingredients. Besides a refreshing smoothie, this peaches ‘n cream blend is perfect for popsicles. This sweet but light smoothie is refreshing and energizing. Peaches, like bananas, are a really good source of potassium. Diets that include plenty of potassium rich fruits and vegetables have been shown to help lower blood pressure and are perfect for replacing electrolytes lost through sweat and exercise on a hot summer day.

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Ingredients:

1 peach

1 banana

1 tbsp chia seeds

8 oz (250 ml) unsweetened coconut milk

1/2 tsp cinnamon

1/4 tsp vanilla (optional)

1/4 tsp honey (optional)

Ice

Directions:

Wash peach, chop and remove pit.

Peel banana.

Add peach, banana, chia, ice, cinnamon, vanilla and honey to blender.

Blend on high until smooth, about 45 – 60 seconds.

Garnish with cinnamon and chia. Enjoy! (If making popsicles, pour smoothie into popsicle holder and freeze overnight. Run under warm water to remove from mold.)

Substitutions:

Peach – nectarine

Coconut milk- unsweetened almond or rice milk

Servings:1

Nutrition per serving:

Calories380

Fat17 g

Saturated Fat10 g

Cholesterol0 mg

Sodium85 mg

Carbohydrates60 g

Fiber11 g

Sugars33 g

Protein 4 g

Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Stacy Kennedy, MPH, RD, CSO, LDN; Reboot Nutritionist

Stacy is a Board Certified Specialist in Oncology Nutrition and an Integrative Nutritionist. She consults for various companies, focusing on health, wellness and innovative strategies to help increase individual’s fruit and vegetable intake. Stacy is an American College of Sports Medicine Certified Health Fitness Specialist; she holds a BS degree in Dietetics from Indiana University, completed her dietetic internship at Massachusetts General Hospital, and earned a Masters in Public Health from the University of North Carolina at Chapel Hill.
She is a Senior Clinical Nutritionist at the Dana Farber Cancer Institute/Brigham & Women’s Hospital, Harvard Medical School teaching affiliates, in Boston, MA, with more than 20 years of experience. Stacy created and now serves as project manager and lead writer for nutrition services content on the Dana Farber website and the affiliated, nationally recognized nutrition app. Stacy is regularly featured on TV, radio, print and social media on behalf of Dana Farber and other organizations.
Together with her husband, Dr. Russell Kennedy PsyD, they have a private practice, Wellness Guides, LLC. Stacy is an adjunct professor in Wellness and Health Coaching at William James College, currently teaching a graduate course in Health Coaching. Stacy is featured in the award winning documentary films, “Fat, Sick & Nearly Dead” and “Fat, Sick & Nearly Dead 2,” and serves on the Reboot with Joe Medical Advisory Board. Stacy lives in Wellesley with her husband, two sons and three dogs. She enjoys cooking, yoga, hiking and spending time with friends and family. Stacy is also one of the nutritionists who runs our Guided Reboot programs.

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