B.3.6 Imbalanced Actions of the Hips,...

B.3.7 What You Need to Know About You...

Covered in 3.7:

-The knee performs flexion and extension
-It does not like to rotate
-Many yoga poses ask for external rotation at the hip and flexion at the knee
-Pending students’ anatomy, the knee may find itself in a compromising position in which it’s attempting to externally rotate -...