MY PASSION • IMPACTING LIVES 🌿 .
Super proud of this girl's attitude and I'm totally blown away with her transformation journey. You don't have to be great to start but you have to start to be great! Check out Ash's story below.👇🏼
.
"Confidence has always been my weakness & that was definitely because of the way I looked. Since young, this is how I've always been, growing bigger and bigger, mot blaming anyone but myself! I loveeeeeee food & never been exposed to a healthy lifestyle. .
But at one point of my life during university days, something triggered me to start dieting. It could be anything, the course that I was doing, people around me, the things I was seeing in front of me and not forgetting, all the teases, it could have been anything. I did what I thought was right, dieting, and yeahhh of course I lost 10kgs in 4 months and guess what??? I rebounded up to 15kg after that🤷‍♀️...Nothing much, but just because I was sooo into losing weight that I forgot to do it with proper nutrition. After that, I still didn't give up. I tried many times to lose weight & I did lose & gain, on and off!
.
Until 7 months ago, I started my journey on this one AMAZING programme "The Just 10 Days Lean & Tone Project". With my AMAZING coaches guiding me, I realised that only with proper nutrition and amazing guidance can I achieve my goals! .
Yessss, I am definitely not at my best shape yet, but I'm already in my journey to get that! Now, I've lost 17kg in 7 months & the best part is that my gastritis is gone! I'm not lying and I can prove you with this! The difference I can see in this picture, gives me all the confidence & motivation to be at my best shape, not just shape but also at my best health. Losing weight, gaining muscles and even having a great skin, all happens with good nutrition and a right amount of guidance! .
I am very sure there are many people out there struggling to do this and being shy to come out from their comfort zone. If you're one of them, never hesitate and it's never too late to step forward! If I can do this, why can't you? Ask us how and walk with us in this beautiful journey!!😍"
.
.
.
#LifeTransformation #BodyTransformation#LoseWeight

Follow @stayfit_staywow for more.....
TAG someone who needs to read this....
.
Anxiety
In life, everyone experiences anxiety from time to time. This includes both adults and children. For most people, feelings of anxiety come and go, only lasting a short time.
While anxiety symptoms vary from person to person, in general the body reacts in a very specific way to anxiety. When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses.
As a result, some common symptoms of anxiety include:
1. Nervousness, restlessness, or being tense.
2. Feelings of danger, panic, or dread.
3. Rapid heart rate.
4. Rapid breathing, or hyperventilation.
5. Increased or heavy sweating.
6. Trembling or muscle twitching.
7. Weaknesses and lethargy.
8. Difficulty focusing or thinking clearly about anything other than the thing you’re worried about.
9.Insomnia.
10.Digestive or gastrointestinal problems, such as gas, constipation, or diarrhea.
11. A strong desire to avoid the things that trigger your anxiety.
12. Obsessions about certain ideas, a sign of obsessive-compulsive disorder (OCD).
13.Performing certain behaviors over and over again.
14. Anxiety surrounding a particular life event or experience that has occurred in the past, especially indicative of post-traumatic stress disorder (PTSD). Anxiety Treatments:
1) Get exercise.
2) Avoid alcohol and recreational drugs.
3) Stop smoking and reduce or stop consuming caffeinated drinks.
4) Try relaxation and stress management techniques.
5) Get enough sleep.
6)Stick to a healthy diet.
Don’t let your anxiety take control of your life. If you feel overwhelmed, break up your day by taking a walk or doing something that will direct your mind away from your worries or fears.
.
#healthy #health#healthylifestyle#stayfit_staywow#staywows#fithealth#immunehealth#anxiety#anxietysupport
#weightloss#Immunity#weightlossprogram#loseweight#healthyweightloss#personalcoach#wow#wownutrition#goodhealth#fitness#healthyfood#easyweightloss#nutrition#fitness#activelifestyle#bettershape#getinshape
#anxietyrelief#anxietyproblems

FAT LOSS⠀
⁣Research is learning that to keep the pounds from piling up, the food choices we make may be more important than the amount of exercise we’re doing.⠀
⠀
The reason dieting is so much more effective than exercise is because it takes a ton of activity to create a 500 calorie deficit through working out. Essentially, you’d need to run seven to 10 miles a day to lose one pound a week. This doesn't necessarily mean you should trade your 60-minute boot camp class for one hour of meal prepping instead. Ideally, when you combine a sweat sesh and a healthy diet, you don't have to make many dramatic changes at all. For example, instead of eliminating 500 calories by painstakingly striking a meal away from your diet, you could burn 250 calories at the gym and then cut another 250 calories just by skipping your nightly bowl of ice cream. Furthermore, strength training and cardio will help tone of your body, something diet can’t do alone.⠀
⠀
⭐FOLLOW @covonefit for health tips.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#caloriedeficit⠀
#caloriesincaloriesout⠀
#calorieburn⠀
#caloriecontrol⠀
#caloriecount⠀
#caloriecounting⠀
#healthydieting⠀
#healthydiets⠀
#healthydietplan⠀
#losepounds⠀
#loseweightfast⠀
#loseweight⠀
#weightlosstips⠀
#weightloss⠀
#weightlossadvice⠀
#fatlosscoach⠀
#weightlosscoach⠀
#weightcoach⠀
#cardio⠀
#fatlossguide⠀
#fatlossexpert⠀
#fatlossadvice⠀
#fatlosstip⠀
#fatlosshacks⠀
#fatlossdiets⠀
#fatlossblitz⠀
#trackingcalories

You know how when youre not eating the best and you are convinced that you have put weight on? But actually your body just feels like crap? Then you eat better and within DAYS you feel so much better and you feel like you've lost weight? Yeah dat me right now. No weight has been lost, yet I feel so much lighter. I think I'm on week 4 now of ONLY CONCENTRATING ON WATER INTAKE and I have unmindfully stopped eating so much and am choosing better food options without much thought to it. Feeling good for the first time in MONTHS.

Do you feel ready to rock your favorite swimsuit at the beach this summer?
-
You have to break out of the "3 month on, 9 month off" mentality.
-
Your body is a finely-tuned masterpiece that reflects the daily routines you put it through...all 12 months of the year.
-
Cliche as it may be - it's a lifestyle.
-
I've got a solution for this that I've been working on for the last couple months...
-
Can't wait to show it to you.
-
Think you're gonna love it.
-
Just in time for gyms reopening, too, so you can go back in and not waste any time getting results.
-
Who's gyms have reopened so far? If so, did you go back right away?
-
Mine opens on Monday. Can't wait
-
Have a great weekend.
-
❤️, Marcus
-
-
-
#loseweight
#fatloss
#getfit
#fitnesstips
#liftweights
#lifting

499 likes
10 comments

This site uses the Instagram API but is not endorsed or certified by Instagram. All Instagram™ logos and trademarks displayed on this applicatioin are property of Instagram.