thanks so much Carol & CalCounter. thank you so very much for the support! hugs, cathy

I did 3 miles this morning! I used the Walk to the HITS Party Songs dvd. also did core exercise and handweights. I had extra time bec I didn't sleep much last night. I'm sure I'll crash tonight.

hope everybody has a great day!
hugs,
cathy

__________________Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!