There's been a recent trend over the last 10 years or so of slowly letting go of the notion of resolutions for new year's and instead adopting a more holistic approach to goal-setting: choosing one word or a series of words to set the intention for the upcoming year. Truth be told, resolutions, goal-setting, intentions, they're all - in their own right - importance processes to go through in order to grow. But here's why resolutions don't really work and why intention words are a surefire better way to start your year...

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