Aerobics for Beginners – Poonam Sharma

Aerobic exercise is sometimes known as “cardio”- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Poonam Sharma, Renowned Fitness expert shows aerobics exercises for beginners, beneficial for their fitness.

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