As you can see from that list, some of these puzzle pieces are "controllable" and others are not …

But there’s one piece to this puzzle that is easily controlled, yet it’s what we like to call, A Lost Art.

What is that lost art? COOKING!

The more people we interact with, the more we realize how little people cook…or know about cooking.

Now, we’re not saying you have to be a trained Chef and spend endless hours in the kitchen, but to lose weight, maintain weight loss, and simply be as healthy as possible, you have to get a least a little comfortable in the kitchen.

It’s easy to follow a recipe — get some ideas from various cooking magazines mags.