Monday
Squat
175kg x 3 x 2 (beltless)
200kg x 2 x 2 sets
Felt a little weird pain in my groin area, stretched out a bit
200kg x 2 x 1 set
Pain even worse, uh oh. Starting to get scared it's a hernia, since I don't really know what they feel like, but it was in the right spot.
200kg x 1 x 1 set
Didn't do the second rep.
It was unfortunate, because all of these felt amazingly fast. Best feeling squats, other than the pain, that I've had in awhile. I think it was a tight vastus medialis pulling on everything, as I didn't roll out my medial chain in about a week.

Bench
110kg x 2 x 4 sets

CG Bench
95kg x 10 x 3 sets

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EDIT: Being sick doesn't help the injury rate, either. I should have known better than to keep training, but the goal is so close. My eating, sleeping, and recovery work hasn't been perfect. I will return to that.