Today was brutal! My brain was all "Hell yeah, let's go do some heavy snatches" but when I got there and started warming up, everything felt ridiculously heavy, so I went with a light day Those seven days must've tired me out. Well, Although i decided to go light, I did set a push press PR

Snatch day! (light)

Snatch3x3 40kg - 3x3 50kg - 3x3 60kg

Snatch high pulls3x3 80kg - 3x3 90kg - 3x3 100kg

Push Press1x3 60kg - 1x3 70kg - 1x3 80kg - 1x3 85kg - 1x1 90kg PR

Standing cable crunches5x6 50kg

Just as iron rusts from disuse, even so does inaction spoil the intellect.

My lower back has been feeling stiff for the last couple of days, so I did a long warm up to loosen it all up.

On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that.

xCx wrote:On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that.

xCx wrote:On a totally unrelated not, I ripped a fucking beast of a godzilla fart while PCing today, it was really embarrassing, but it got me quite a few high fives from the guys Gotta love training at a place like that.

LOL!

Back feeling better?

It's coming around. It was still bugging me a tiny bit today, but nothing a little warming up couldn't take care of

Just as iron rusts from disuse, even so does inaction spoil the intellect.

Haha you know I've been browsing on there recently, and posted on the strength table just a week or 2 ago - it's a beast of a list, got a lot of work to do (i love it, there's a lot more sense of competition and drive to get the numbers up over there). You're right though, there is a lot more going on over there, especially with strength.

chewybaws wrote:Aw aye, on you go to VF and hang out with your new pals =p

Haha you know I've been browsing on there recently, and posted on the strength table just a week or 2 ago - it's a beast of a list, got a lot of work to do (i love it, there's a lot more sense of competition and drive to get the numbers up over there). You're right though, there is a lot more going on over there, especially with strength.

That's exactly what I really like about that place, lots of competition and trash talk, haha. But I'll still be dropping by daily Also, I'll be lurking through your log and bust your chops if you're slacking

Nothing's really gonna change, It's just my log that has moved.

Just as iron rusts from disuse, even so does inaction spoil the intellect.