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Tuesday, May 21, 2013

Fit Tip Tuesday - Eat Often

Eating small, frequent meals - every 2 1/2 - 3 hours - is by far the most effective way to speed up your metabolism.

Eating a properly constructed meal every few hours is also the only way to effectively build and maintain muscle. The longer you consistently eat this way, the more muscle you'll develop. The more muscle you develop, the faster your metabolism will become.

Here are some reasons why eating small, frequent meals is so important:

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About Me

I am a mother of 4, a hairdresser and an Independent Beachbody Coach. I am passionate about helping others build a better body through diet and exercise. I have lost about 20 pounds since my daughter was born, and I am still working toward being in the best shape of my life. I struggle every day with eating clean and getting my workouts in - I am not perfect. It's a process and I am working toward making a LIFESTYLE change, not just a crash diet.

I would love to help you with your own Body Remodel! If you are interested in transforming your life and having better health, feel free to contact me.