Calorie Burn Rate Calculator

The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling. Carrying your clubs when golfing burns more calories than riding in a golf cart. Your weight also affects the number of calories burned: The more you weigh, the more calories you burn. Fill in your weight, and the calculator will provide you with a list of activities and an approximation of how many calories you will burn. If you haven't been active, be sure to check with your health care provider before starting an exercise program.

Enter Your Information

Weight: lbs.

Your Reported Weight:

Estimated calories burned per hour for a person of your approximate weight:

Activity

Aerobics, step: high impact

Aerobics, step: low impact

Aerobics: high impact

Aerobics: low impact

Aerobics: water

Basketball: game

Basketball: wheelchair

Bicycling, stationary: moderate

Bicycling, stationary: vigorous

Bicycling: 20 mph

Bicycling: 12-13.9 mph

Bicycling: 14-15.9 mph

Bicycling: 16-19 mph

Bicycling: BMX/mountain

Bowling

Boxing: sparring

Calisthenics: moderate

Calisthenics: vigorous

Chopping/splitting wood

Circuit training: general

Dancing: disco, ballroom, square

Dancing: fast, ballet, twist

Dancing: slow, waltz, foxtrot

Elliptical trainer: general

Football: competitive

Football: touch, flag

Gardening: general

Golf: carrying clubs

Golf: using cart

Gymnastics: general

Handball: general

Health rider

Heavy cleaning: car, windows

Hiking: cross country

Hockey: field and ice

Ice skating: general

Kayaking

Martial arts: karate, kickboxing

Moving: carrying boxes

Mowing lawn: push, hand

Mowing lawn: push, power

Operate snow blower: walking

Racquetball: casual

Racquetball: competitive

Raking lawn

Rollerblade: skating

Rope jumping

Rowing, stationary: moderate

Rowing, stationary: vigorous

Running: 6 min/mile

Running: 8 min/mile

Running: 10 min/mile

Running: 12 min/mile

Scuba or skin diving

Shoveling snow: by hand

Sitting: reading, watching TV

Skateboarding

Skiing: downhill

Ski machine: general

Sleeping

Snow shoeing

Soccer: general

Softball: general play

Stair-step machine: general

Stretching, Hatha yoga

Swimming: general

Swimming: laps, vigorous

Tai chi

Tennis: general

Walk/Jog: jog<10 min.

Walk: 15 min/mile

Water polo

Water skiing

Water volleyball

Weightlifting: general

Weightlifting: vigorous

Whitewater: rafting, kayaking

Wrestling

Volleyball: beach

Volleyball general play

Sources: USDA

This calculator is not intended to replace the evaluation of a healthcare professional.