According to the Mayo Clinic, inversion therapy does not provide lasting relief, but it can strengthen the spine and help relieve back pain temporarily. Note: Inversion therapy is not safe for everyone, particularly those with high blood pressure or heart disease. Consult your doctor before undergoing use.

Body Champ IT8070 Inversion Therapy Table

Lie on this table and change the ankle height by using the pull-pin. Don't worry about going upside-down: It has a safety strap for you to control how far you go, and a safety lock to keep you feeling secure.