Meditation a 2 hour Class

The benefits of meditation are well known, yet starting and maintaining a practice is a challenge for most of us. Find out how meditation can transform your life and experience multiple techniques to help you discover the style that fits you best.

Description: The 2-hour workshop includes a discussion of the roots and science of meditation, a short (beginner level) yoga practice to get you stretched and ready to sit, a sample of six distinct ways of practicing meditation, followed by a discussion and journaling exercise to help you understand and overcome your barriers to a regular practice. Feel free to bring a snack!