We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.

This guided Mudita - Joy in the joy of others points to the way to access this quality which is not so easy for us to do at times...
We take it slowly...trusting that it will begin to grow within us - a drop at a time.