Friday 11 January 2013

The bottom-to-bottom tabata squats brought some smiles yesterday, so let’s keep that going! Here’s a video of Greg Glassman, the founder of CrossFit, coaching his athletes through this workout way back in 2006!

[youtube]https://www.youtube.com/watch?v=ku-eOGXScOQ[/youtube]

Bonus SECOND video today! You know you love working on mobility…how mobile are you REALLY? Are you ready for the Man Test? If not, make love to that foam roller and get on it.