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They also contain high levels of fiber. When you have a good amount of fiber in your body you can utilize the protein going into your body. You need to take in more calories when trying to grow muscle. You should aim to consume as many calories as it requires for you to put on one pound every week. Think about different ways to increase your intake of calories. Do this for two weeks, and if you still don't see a weight change, you might want to increase the intake even more. Vegetarians are seldom successful in building muscle! Try to eat at least one gram of protein-rich meat for each pound on your body.