Improve your productivity, health, sleep, meditate and workout more and upgrade your life.

The Life Upgrades website started out by Vasilis Stefanou as a small blog which included his experiences with different practices on life improvements. Vasilis and the blog has been featured and recognized on a global scale. Therefore more content like videos, social media posts and products were created; making it a complete website. After helping many people improve their lives a private group/community was created were like-minded people discuss and assist each other on matters like Fitness, Wellness, Self-development, Relationships and Business.

Testimonials

Just wanted to say what a brilliant blog this is. It can boost your self esteem, it can makes your day, it gives you motivation to built a good figure or just to learn more about books and movies. Personally, my favorite articles are "14 Movies To Watch And 14 Books To Read" and "Building A Beach-Body". Keep up the great work!

Emily Themistokli, Graphic Designer

Through your blog and videos you give inspiration and a healthy guideline of life to everyone, especially since nothing is promising in our days. Thank you for sharing the skills and techniques for a better lifestyle. Keep the videos coming you're doing a superb job.

Elizabeth Alexandrou

I love how this website emphasizes to the term 'be yourself', because it's something people forget nowadays. Also, the articles are great and the working out videos are inspiring, making me want to work more on my body. My favourite articles so far are 'Top 9 Life Upgrading Tips' and 'Why And how To Increase Brain Activity'. Can't wait for more articles and videos!

Maria Toutounji

My life has improved slowly but definitely for the best. Started fitness training with my good friend Vasilis who has helped me become confident with myself. Also joining the Community/Facebook group has shown me there is a lot of positiveness in life. I am sure I will learn and gain a lot from the Life Upgrades.

Mike Flux, Music Producer/DJ

The Life Upgrades has succinct articles on a variety of topics with practical information that anyone can use to upgrade their life today.

Spencer Barkley

The Life Upgrades is an excellent site for quick, hard-hitting and actionable advice that you can put into practice today. Some of my favorite advice includes "smile on purpose" and the focus on gratitude in order to be more positive. I've personally seen that when I force myself to smile, (especially when sitting in traffic) I actually feel happier. Are you smiling because you are happy, or are you happy because you smile? Seems like the brain can't tell the difference. Also, gratitude and expressing thanks has been proven to help boost happiness. The Life Upgrades gives you tips on topics like this. The site has a lot of How To and Relationship tips, so if that is what you are looking for then it will be useful to you.

Justin Wu, Author of Discover Your True Will

Informative with real value which can be easily applied at work.

Constantinos Paschali, Web Developer

Reading some of these articles really inspired me to take the first important step to a healthier lifestyle, and gave me an extra hard kick to make the decision to quit smoking. Thank you for inspiring me Vasilis, and I hope I will get the chance to work out with you soon. Keep doing what you are doing, you really are an inspiration.

Kristin Andersson

Professional website with great content!

Eleni Polidorou

A fresh, growing site for any person who wants to upgrade their everyday life by helping you discover new things and improve yourself through everyday life experiences. Keep up the good work!

Panagiota Demosthenous, Accountant and Latin teacher

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Become a patron of The Life Upgrades today: Read 16 posts by The Life Upgrades and get access to exclusive content and experiences on the world’s largest membership platform for artists and creators...

The newest video on mobility drills 🤸‍♂️🐒Subscribe for more 👍youtu.be/nikRtI6JhAwSubscribe for more: goo.gl/uT6gqo A few easy to-do mobility drills which include hanging, crawling and floor work. Use them both before training as a... ... See MoreSee Less

Make sure you follow me on #Instagram 👇You don't wanna miss the stories and posts I share every few days (some available only there)💯 I'm posting #workouts, #drills and #fun activities from my daily life 💪🤸‍♂️🧘‍♂️🥋✈️📖www.instagram.com/thelifeupgrades/... See MoreSee Less