Delicious and Diabetic friendly cauliflower recipe

Delicious Cauliflower Rice

This is healthy diabetic recipe as it is fullfilling and overall glycemic load of the dish is low, it is tried and tested by many of our community members and they like the taste of this recipe. All the ingredients are raw food with high fiber and nutrients. All the ingredients are easily available to us.

Ingredients

Cauliflower Rice.

Cauliflower florets 4-5 separate from the head n washed n grated.

Brocolli florets separated n finely chopped. Make sure the Broccoli head is green n does not have yellow flowers.

1 carrot diced finely

Handful of fresh peas (optional).

Fresh Coriander finely chopped.

One onion finely sliced.

Grated ginger 1tblsp.

Juice of 1 lemon

Salt to taste

3 Tblsp of oil.

Nutrition Data

Nutrient Rich Fulfilling Meal Recipe

All the ingredients are nutritious and and fall under low to medium glycemic index which keeps the overall glycemic load low. Hence this is diabetic friendly recipe which can be considered to eat as lunch or dinner.

Instructions

In a wok, pour the oil, n tamper it with cumin. Add the curry leaves.

Add the ginger saute it for a minute then add the onions.

Once the onion are pink, add the finely diced carrots, n saute this for 4-5 min.