MId-May Oryana Newsletter

How's Your Gut?

If you have been struggling with health issues such as poor digestion, constipation, food allergies, diarrhea, stress, depression or chronic pain, we may have some answers for you. Please join Registered Dietitian Heather Campbell, MS, RD, and Certified Holistic Health Coach Randy Schwartz, for a two-part educational series on Restoring Digestive Health using whole foods as medicine. Find out why good digestion is the key to health and how whole foods can help the body heal itself. Learn how many health issues are directly related to a digestive system out of balance, and simple, easy ways to take control of your health, to restore balance and feel good again. Gut healthy snacks and handouts provided

This event is FREE and open to the public! No registration required. Come to one or both.

Heat oil in a large skillet over medium-high heat. Add garlic and crushed red pepper and cook, stirring constantly, until the garlic is fragrant, about 30 seconds. Add asparagus, water and anchovy; cook, stirring often, until the asparagus is tender-crisp, 5 to 6 minutes. From eatingwell.com

Fresh, local, organic asparagus is coming to you from the following farms:

Sweeter Song Farm, Cedar Girarden Farm, Traverse City

Jim & Judy, Sweeter Song Farm

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Quote of the Week

"The industrial eater is, in fact, one who does not know that eating is an agricultural act, who no longer knows or imagines the connections between eating and the land, and who is therefore necessarily passive and uncritical — in short, a victim.