“It doesn’t matter who you are, or where you came from, the ability to triumph begins with you. Always.” –Oprah Winfrey I am no stranger to adversity. Unless you are one of the lucky few, most of us are met with...

“You know how about three days a year you get a good night’s sleep, and feel ‘Oh, this is how I should feel all the time,’ but you can’t get more than three good nights’ sleep a year because of life...

Over a year ago, the David Lynch Foundation in partnership with the San Francisco AIDS Foundation began providing instruction of the Transcendental Meditation technique to those suffering from HIV. At a recent conference in San Francisco, pioneering research conducted by the University of Pennsylvania’s Center for AIDS...

The widespread success of the David Lynch Foundation’s programs for veterans with PTSD and other at-risk groups has helped inspire a congressional leader to organize meditation sessions for people working in Congress. Emily Smith of the New York Post recently reported...

Kito Mbiango, Artist and Meditator: “I choose to create because it’s the purest means for me to relate to the world. I hope my work allows people to see life in a new way by beginning a conversation about poverty— ending inequality, empathizing...

I’m a music guy and a David Lynch fanatic. I not only know his films deeply, but I’m also intimately familiar with Twin Peaks, his interviews, paintings, music, sound design, weather forecasts… all of it. And then there’s Dumbland, perhaps his most jarring work. I remember seeing it...

Perinatal anxiety, a mood disorder linked to pregnancy, affects between 10-20% of women, according to the NY State Department of Health. The Seleni Institute, a nonprofit organization founded by George and Nitzia Logothetis in 2011 to transform mental health and wellness for...

“When I’m pitching and I’m at my best, it’s like I’m all alone out there on the mound,” recalls Major League Baseball All-Star pitcher and World Series champion Barry Zito in an interview with Bob Roth on his Sirius XM radio...

“I wasn’t going to try to sell something like Transcendental Meditation to my guys unless I did it myself,” recalls New York Fire Department (FDNY) Commissioner Salvatore Cassano, who recently retired after serving 44 years in the fire department. “So I learned...

The David Lynch Foundation recently partnered with the Center for Leadership Performance (CLP) to bring Transcendental Meditation to CEOs and other leaders of the New York business community. Demand for the technique is gaining considerable traction. In recent months, hundreds of professionals...

A message from David Lynch

I started Transcendental Meditation in 1973 and have not missed a single meditation ever since. Twice a day, every day. It has given me effortless access to unlimited reserves of energy, creativity and happiness deep within.