6. .....quickly turn the
wrist over and allow the circular motion to continue.

7. Here is where you'd would be finishing the
technique on a regular full pivot. But instead of stopping when it reaches your
palm.....

8. ...... turn the wrist over again, to continue the
motion.

9.

10.

11

12.

13.

This should be done continuously for as long as you can,
increasing the duration over time. The key to this technique is the constant
turning of the wrist. Also, make sure you have a good position at the point
where your thumb and index finger tip are holding the grip. As mentioned
before, use the holes in a skeleton type handle, or the slot where the handles
meet. Both spots will give you a good amount of
control.