AM Meditation: Ziustac/Tuesday, we meditate on Ziu: Ziu, husband to Zisa, Great God of bravery, one-handed god, you chained the Fenris Wolf that threatened the worlds. We can’t do that, but we can do other things, some ordinary, others heroic. Remind us of your bravery and your sacrifice. Give us the courage and strength we need to fetter our own Fenris. Keep us mindful of our duties, and help us keep our fears bound as tightly as you bound old Slaver Mouth. Thus doing, may we share in your glory by imitating you. WE GIVE YOU A MOST HEART-FELT HEIL, ZIU, as we honor the Ziu that resides in us all!Elder Rune Summons:Born of fire, born of ice Life is lived at such a price Elder Runes in your way Advise the mortal man today

AM Elder Rune: Thurisaz (R): Thorn, Outside the favor of Donar, the strong One, weakness, beware of enemies from the outside, defenselessness, disruptive opposition, lack of fertility, shadow of the unconscious, disease, explosive violence, introversion, cowardice, destruction, a loss of masculinity, fight or flight: choosing flight. Armanen Rune Summons:Born of fire, born of ice Life is lived at such a price Armanen Runes in your way Advise the Spirit man today

AM Armanen Rune: Rit: Havamal 149. That I know as the fifth, should an enemy’sArrow come flying into the throng;As bright as it might clash, I stem it’s power Once I firmly fix my eye on it.

That which is passing, council, right, wheel, movement, rhythm, law, correctness, judgment, victory over the lower ego, holding, right order, the judge, advice, salvation, money, original law, that which flows away, religious feeling, ritual action/primal laws, orderliness in the world, the ritual, primal law, things that are done correctly, spiritual feeling, ritual action, journey, Divine law, All justice, Rune of the cosmic rhythm of the worlds, wheels, personal empowerment. Interpretation: Outcome: one second Socks was in his Cat House, another second he was in the driveway…WOW that cat is fast. Good AM work; sad though, T1 won’t be coming back to wirk. Her health won’t allow it and they can’t accommodate her needs. Good home for lunch to get paperwork for bank. Socks was ready to go inside his house. Toby just did not want to stay inside and demanded to go back outside when I returned to work. Good PM work. Stopped off at the S. Hydraulic Emprise to show paperwork. Hamburger Helper Stroganoff made with hot links, onions and sweet peppers.

Exercise routine #2 *abs, 4 sets of 25 +15lbs *inclined chest press, 3 sets of 12, 20lb dumbbells *inclined overhead drag, 3 sets of 8. 20lb dumbbells *bent reverse flys, 3 sets of 10, 20lb dumbbells Toby is too willing to spend more time outside. Should I be offended?WOW! I placed a question on Fb: Okay all you 2nd Amendment radicals, how much of the 2nd Amendment do you REALLY support? *A well regulated militia *being necessary to the security of a free state *the right of the people to keep and bear arms, shall not be infringed.Some EXCELLENT conversation and information accompanied this.Nighty…

PM Meditation: Êra, handmaiden of Frija, goddess of the healing arts; whose loving hands and sweet breath brings wholeness and health, PRAISE YOUR NAME AMONG NORTH-FOLK! We thank you for your gentle caress, your soft ministrations and your care. When stress, strains, aches and pains plague us, you come with your herbal medicines and compassion to ease our distress. Êra, goddess holy and wise, we honor you. WE GIVE YOU A MOST HEART-FELT HEIL Êra, as we honor the Êra that resides in us all! PM Clarification Rune: none Comments: last check on animals Alaf Sal Fena!