weight gain smoothies

weight gain smoothies

In this article we are going to offer you some of the best weight gain smoothies. Those who have extremely fast metabolism know that gaining weight is not any easier then getting rid of it. It can be especially complicated it you are trying to pile on some pounds in the form of muscle. As long as you are following your “old” diet, all the hours in the gym are unlikely to bring you the desired results. In order to pile on some muscles you will also have to introduce considerable changes in your diet. You will have to increase you daily calorie intake and start consuming more protein-rich food, while simultaneously avoiding saturated fats.
One of the most effective ways to increase you daily calorie intake without stuffing your stomach with endless meals could be weight gain smoothies. They can provide you with all the necessary nutrients, plus, are easy to make and consume. For the first type of weight gain smoothies you will need protein powder. The best type of powder (or their mix) is individual for each person. If you have no allergies and your beliefs allow you to use all types of food, you could mix whey protein with casein protein. According to the latest research, by mixing them together you will extend the period of anabolic response and accelerate muscle growth. If you are vegetarian, vegan or simply allergic to dairy, your best option would probably be soy protein powder.
Here are a few nice recipes that do not require a lot of time and are both healthy and tasty. For the first of them you will need banana, 12 ounces of fresh orange juice, 2 scoops of egg white powder and 2tbsp of peanut butter. Put all the ingredients into the blender, add some ice and your smoothie will be ready for drinking within no time. If you would like to try something more interesting, you could mix half a cup of blueberries, frozen banana (this fruit is especially popular in weight gain shakes, as it contains a lot of sugar and is calorie-rich), a glass of almond milk and 1-2 scoops vanilla almond protein powder. Drink the smoothie as soon as it is ready, this way you will absorb as much nutrients as possible.
Those who prefer weight gain smoothies without protein powder could rely on this completely natural recipe. You will need ½ of avocado, ¼ cup milk, ¾ vanilla or plain yogurt, 3/2 cup frozen strawberries, 1 banana and a few drops of vanilla extract. Mix all the ingredients together, add some ice and the drink will be ready. Again, it is best if you use it right away, but you could also carry it with you into the gym.