insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.

I did Spartacus 1.0 and then 2.0 last year and it kicked my ass too. After 2.0 I had to take 3 weeks off because my body was toast. For the record I work out 5-6 days a week hard but those workouts are killer if you really put 100% into each day. Fat can not survive!!

I"m using "bigger leaner stronger" for now and so far so good. Did not lose much weight, gained strength, but do not follow a strict diet. As always, to see good results you need to follow a diet with exercise.

I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.

I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.

My trainer's. I assume he's inventing them himself and that they are tailor made for me -- i.e., from a fitness perspective as well as not including activities I can't stand to do and finding suitable alternatives that I do enjoy, or at least tolerate -- seeing as that's why I'm paying him to be my trainer.

I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.

Right now i am following my trainers's workout plan and it is working for me,I personally think that when we do stuff on regular basis which is suggested by a well experienced person that is fine for us rather than going for the plan which is made by us.