Welcome...

Here on my blog, I bring together my work as a Registered Nutritionist, keen writer and communicator, my never-ending passion for natural health and nutrition, as well as my learnings from my studies in Ayurveda. Also into the mix, I add useful reading and resources for athletes and fitness enthusiasts, and of course details about the services I can offer... More about me.

Links

PUKKA HERBSPukka Herbs is a great website, and resource for information about Ayurvedic Living. Pukka produce my favourite organic oils (including virgin coconut oil and hemp oil), and wonderful organic herbs too. Learn about Ayurveda from Pukka, and how it applies to all aspects of health.

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My Newsletter...

How to get surfing fit...

Whether you’re an aspiring surfer, seasoned pro or just want to look your best on the beach - this is the workout for you! The leaders in surf fitness have have created the surf-specific Surf Stronger TRX Workout, that will get you beach body ready with some classic surfer moves demonstrated by Pro Surfer, Holly Beck.

In this 36 minute workout video, Holly Beck & Strength & Conditioning Specialist, Scott Adams, take you through an easy-to-follow, total-body training program that incorporates the TRX Suspension trainer and surf-specific exercises that will definitely get you fit for summer.

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