Believe it or not, cloves are absolutely filled with compounds that are scientifically shown to improve health.

If you happen to indulge in clove-rich foods this month, then you’re going to be doing yourself, your taste buds, and possibly even your health some big favors.

3 Health Benefits Of Cloves

Chances are you don’t know what cloves are.

They are actually the bud of a flower from a tree found in Indonesia.

They’re rich in vitamins, minerals and fiber.

1- Could help you fight cancer:

Cloves are rich in antioxidants, which have been shown to help fight cancer and many other diseases.

Antioxidants help protect cells by reducing oxidative stress, which has been shown to contribute to the development of chronic diseases like cancer and more.

Cloves happen to be rich in an antioxidant called eugenol.

Test-tube studies have observed eugenol stopped oxidative damage caused by free radicals five times more effective than vitamin E, another potent antioxidant. Cloves are also rich in the antioxidant vitamin C.

Vitamin C has been observed to neutralize free radicals and prevent oxidative stress in your body.

Including cloves in your diet along with other antioxidant-rich foods can help improve your health.

2 – Could kill dangerous bacteria in your body:

With strong antibacterial properties, cloves can help to keep you from getting sick or coming down with an infection.

Cloves have been used for centuries to promote gum health for centuries, and now we know why.

Studies have shown compounds contained in cloves can stop the growth of two types of bacteria that contribute to gum disease

Then there was the study where 40 people use an herbal mouthwash consisting of tea tree oil, cloves, and basil. Within 3 weeks of using the mouthwash, all subjects demonstrated positive improvements in gum health and plaque and bacteria were on the decline.

3 – Supports liver function:

Healthline writes:

“Studies show that the beneficial compounds in cloves could help promote liver health.