C.) Accumulate 5 min of planks any style, any time interval, just 5 min total

Competitor:

A.) Choose one of the following:

For time:

1 mile run

5k run

2k row

20 min row for max meters

or recovery workout:

2 rounds at easy pace

3 min Assault Bike

3 min row

3 min run

3 min ski erg

***Can switch order as needed if equipment is full***

B.) 15 min HS walk practice

C.) Accumulate 5 min of planks any style, any time interval, just 5 min total ***Add plate on back or DB to hip for side plank***

5 Comments

Jim
on August 21, 2014 at 12:45 pm

6:49 1 mile
Oh, the good old days when I could hold close to that pace for a 10K

Mark Michalski
on August 22, 2014 at 4:53 pm

Jim – If I ran a mile in that time, I’d retire from running (more likely die from a heart attack)! I think the best I’ve ever done was in gym class in 10th grade, which was like 6:59! I was so pumped I was under 7 minutes.