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Garlic Roasted Chicken & Veggies: One Dish Meal

I'm often looking for meals that can be completed without hours of prep, but that will also deliver in the nutrition area. Canned soups, frozen dinners, and boxed-a-ronis are out for various reasons, but mostly because they are empty calories. By keeping to a nutrient-dense traditional foods diet, I know we are getting the nutrition we need to maintain and/or heal our bodies. However, it's often thought that keeping such a diet necessarily requires long and labor intensive hours in the kitchen. I will admit that I spend more time in the kitchen since getting married and becoming the main chef in the house, but I mostly think this is due to the fact that I like being in there. I love to experiment, try out recipes, throw eggs on the floor, and in general make a mess for my husband to clean up (Our rule: I cook, he cleans! Hehehe!). Now I've gotten off topic. My main point: eating a healthy traditional foods diet, does not mean never stepping outside the kitchen. Today I have a new recipe to prove it.

Since I was a little girl I have been enjoying this meal; my mom would prepare it to the delight of the entire family. It's just delicious! It uses everyday ingredients, can be adjusted to seasonal vegetable availability, and the best part is that the entire meal fits into one pan! Easy peasy with no more than 15 minutes of prep!

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