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Yesterday was a deload squat. Just used briefs, belt, and wraps. I really dont remember all the warm ups, but last set was 620x1. Dept was spot on, speed was great, weight was light. Time to get ready for another week of training!

Nice rep that. Great speed on way down and up. Time to get back to loading the bar.

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Originally Posted by BendtheBar

Smash next week big man.

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Originally Posted by MikeM

That squat was awesome. Shaking my head about you deloading with 620.

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Originally Posted by Squatter

Strong is strong, even on a light day. I blinked and missed it!

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Originally Posted by EliteDreams

Clean!

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Originally Posted by ravimolasaria

Light day ... I'm yet to start some kind of lifting ... Inspirational work as usual JB ...

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Originally Posted by skids

Wow that's awesome. You have amazing power Big Byrd.

Thanks guys, the whole goal was to stay pretty light and move the weight fast. Feeling good about things. Heavy bench this week, opener in the squat again this week as well. Training cycle is shaping up nicely.

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.