Is there any other way of detoxifying the body? Well, even soup cleansing works. If you don't want to eat salads or fruits or drink juices, you can even try soup cleansing which isn't a bad option at all.

When your journey is enjoyable, you will effortlessly stay consistent with your diet routines and that could take you much closer to your health goals. Here are some facts.

Soup Or Juice Diet: Which Is Better?

Firstly, a soup cleanse is not a new concept that we are introducing only today. Cabbage soup is being consumed since decades or even centuries. But in the recent past, the soup cleanse gained some popularity, thanks to the media.

Ingredients Can Be The Same

Soup cleansing also involves the same ingredients like kale, spinach, carrot, beetroot and turmeric powder which can boost health. The only difference is that you don't need to take them raw.