Tag: Tips and Shortcuts

It was three years ago when I was sitting in the library, just like you, dreading the upcoming exam period. I had a short attention span coupled with terrible eating habits. When stressed, I ate donuts, muffins, cookies, croissants, chips, and twinkies (okay so I had a sweet tooth!). I was the stereotypical “muncher”. I would study for an hour, daydream for the next hour, eat a couple of cookies, check my Facebook for 30 minutes, go get a slice of pizza, and call it a night. My mouth had to be constantly chewing to make my mind work. Or so I thought!

My study-partner, however, was quite opposite. She fretted for two hours, made a “To Do” list, fretted some more, studied an hour, and ate nothing because she felt sick during exams. She was the epitome of a “starver”.

At this point, you may want to review your own study habits and figure out if you are a starver or a muncher.

On the last day of exams, I (4 lbs heavier) and my friend (4 lbs lighter) would crash, complain, and sleep for a week.

One night, two days before my Physics exam, I had my “light-bulb” moment (appropriate timing, no?). I woke up at 6am, went for a 15 minute jog, showered and got myself a nice big breakfast of eggs, oranges, toast and coffee. Suddenly energized, I grabbed a bag of blueberries and opened up the books. By noon, the blueberries were gone, my white t-shirt had one purple smudge, and I was 6 chapters smarter. I took an hour long break, had a nice meal of steamed veggies, mashed potatoes, and chicken breasts, yumm. And lots of water. Another four hours with the books, dinner and 5 more chapters later, I felt like a new man! (err, woman!).

The point of all this is that if I treat my body right, it functions well, specially during exams. On that note, read on for 10 simple ways you can change your eating habits and conquer those exams!

Don’t wait until exam week to eat healthy. If your body is used to twinkies twice a day, it will not understand why you are eating an apple instead. You have to give it time and let your body get used to apples! So try to keep your diet healthy throughout the year. Yes you can eat twinkies sometimes, but allow your body to extract the goodness from fruits everyday…that will keep your blood sugar regulated, and you will not feel lightheaded or tired

Try to cut back on coffee. If you must have coffee, go with decaf. Cappuccinos and lattes are the devil. Instead, ask them to fill half your cup with milk and top it with decaf coffee and very little sugar. Or try teas. They keep your stomach feeling like it’s full.

Do sleep. Eight hours, ten hours, whatever is normal for you. There is nothing as important as getting your daily sleep fix.

Drink a lot of water, Keep a bottle close at hand, and take a few sips every fifteen minutes.

Relax! Worrying will not make things go any smoother. Try meditation or yoga for a few minutes each day.

Exercise, for a few minutes each day. It helps bring up the motivation levels, clears out your head, and keeps your heart smiling (I mean pumping).

Do not skip meals. Even if you are a starver, you have to eat. Don’t let stress get in the way of your appetite. Your three main meals a day should be spaced out…and try to not look at a book while eating. A meal should be a way to wind down, treat yourself to something yummy, and not think!

Chew gum. It keeps your mouth busy and has very little or no calories.

Easter is 5 days away. The stores are packed with chocolate eggs, and hollow chocolate figures of Bart Simpson, the Transformers and bunnies. Some of you may claim to be too grown up for Easter egg hunts….but we at UeaT encourage all UeaTers to indulge in egg decoration and hunts. Maybe even hold an Easter egg hunt across campus!

Before you set out to buy food colors and dyes for your egg decorating ventures, try out some natural dyes. You probably already have some of the ingredients needed.

Boil your eggs like you usually do, and leave them in the refrigerator overnight. Boil one cup of water with a small amount of your “color ingredient” until the water picks up the color. Strain the mixture, pour it over your eggs and cover for an hour. The longer you leave the eggs in the dye, the darker the color will be (but it will also seep into the egg, so it may not be a good idea to eat them).

The “color ingredients” can be a range of different spices, fruits, berries, vegetables, and teas. We like to use cherries (pink), blueberries (blue), instant coffee (brown), spinach (green), paprika (orange), grape juice (purple), cranberries (pink), powdered turmeric (yellow) and rooibos teas (orange). You can find a larger list here.

Send us your best colored egg pictures and we will add them to this space!

News and Announcements

Blogroll

Outside Links

Guestbook

DISCLAIMER: The content of this web site is entirely the responsibility of a campus organization which is independent from the University of Toronto. The opinions expressed do not necessarily reflect those of the University. The University of Toronto shall not be liable for any damage resulting from the use or misuse of the contents of this web site. [This webspace is being hosted by University of Toronto Student Life]