GPP Programming

GPP Programming

Check out a free sample week of our GPP Program below!

What is it?

Our GPP Program is for gyms that are looking for a simple, effective training program designed to improve the general health and fitness of their community. This program is perfect for gyms who understand that sometimes less is more, and for coaches who like to take ownership of the planning of their class, allotting time for drills and skill development. This program is easily scalable for classes of all sizes and ability levels and is designed to be completed within a one hour class. This program is a true GPP style program and does not follow structured progressions from week to week, giving members the broadest exposure to all aspects of fitness, all year round. Still not sure? Be sure to watch the “Why GPP?” video above and hear why we believe GPP is the best route for most gyms.