Tracy Kenpo: Forms : Short Form 2

1. SALUTATION

Step out with right foot to Square Horse stance, right hand makes a fist and your left hand covers right, slide right foot back into neutral stance and bow.

2. CHINESE SWORD

Step to 12:00 and proceed with Chinese Sword A, then step left to 12:00 and proceed with Chinese Sword A weak side.

3. CHINESE “L”

From your last position draw to left cat Stance, right hand in chamber left on top step out left to 9:00 into fighting horse stance with a left vertical outward block simultaneously throwing a right punch, then draw to right cat stance turning to face 3:00 with left hand in chamber right hand on top, step out right into fight horse stance to 3:00 and do a right vertical outward block while simultaneously throwing a right punch.

4. LOWERING THE GATE

Draw to left cat stance pointing knee towards 6:00, right hand in chamber with left hand on top, step out to 6:00 left upward block right eagle beak strikes down opponent’s centerline, leaving left and up in block position.

Draw to right cat stance stepping out right to 12:00 followed by a right upward block, left eagle beak strike down attacker center line.

5. DEFLECTING THE DRAGON

Left foot draws to cat stance right hand in chamber left hand on top as you step out to 4:30 left downward block, then step through right followed by a right heel palm with left hand covering.

Right foot draws to cat, left hand in chamber right hand on top, step right to 7:30 right downward block, stepping through left followed with a left heel palm to face while right hand covers.

6. LEOPARD STRIKES

Right foot draws to cat stance simultaneously doing a left inward block followed by a right upwards block then step out right to 2:30, left half fist to throat.

Left foot draws to cat stance, right inward block followed by a left upward block stepping out left to 10:30, right half fist to throat.

Step right to 3:00 into a square Horse stance and close with salutation.