Brikhasana -(TREE POSE ) balancing exercise demand strong concentration . The key to the tree and other balancing posture is to focus on an external point, such as a mark on the wall, and to keep you attention to it. With practice balancing will come easily

Tecnique: Begin by making sure that you are able to balance on one foot. Then with your hand placed palm to palm directly overhead, bend your right leg to brace, the sole of your right foot against your left thigh .hold this pose for a few moment Or as long as you can. Repeat the same procedure bending your left leg.