Ashley discusses three main points that help her get into a positive place and get her mind right:

Movement

Meditation

Consumption vs. creation ratio

I love this idea and have already implemented it into my daily life. Basically, Ashley tries to balance out the time she watches Netflix or scrolls through social media with the time she spends creating, writing, drawing, etc… This may be difficult for most of us, but I can already see the benefits from doing this for only 3 days!