Are your loads normal? Do you wonder if your semen volume is too low? We remove the mystery once and for all and tell you all about average ejaculate volume and give you tips to increase seminal fluid.

5 Ways to Increase Semen Volume

While not openly discussed in the major sex advice columns, the length and volume of your load is a big factor when it comes to achieving an incredible orgasm. The more semen you have, the longer you come, and who doesn't want that, right? But what should you do if the size of your load is somewhat less than satisfactory? Believe it or not, this is a much bigger problem among men then people realize.

Whatever your motives for aspiring for a sperm count of astronomic proportions, there are plenty of herbal supplements and nutrient-rich food items out there to pump your penis' spunk into shape if your little guy is coming up short during the grand finale. Here are our Top 5 Ways that you can increase semen production:

Penis Push-Ups

Well no, not quite. But there are helpful exercises that can increase your ejaculate with practice. Have you heard of Kegel exercises? Well, they're not just for women. Performing a kegel exercise is the act of contracting your PC muscles. These pubococcygeus muscles control the flow of your semen (as well as your urine), and can be controlled to increase your staying power through daily contractions.

Doing kegel exercises every time you go take a leak can help the distance and strength of your load, in addition to improving your erection's firmness.

But honestly, you can do them anywhere. In your office, while stuck in traffic, even when you're in your girlfriend. Go ahead and squeeze away, you'll be glad you did.

Walking the Edge

No, we are not talking about the 1983 crime film with Robert Foster. We are talking about orgasm control (also called edging, peaking or surfing, to name a few), a sexual technique involving sexual arousal of high level maintained over a longer period of time before finally reaching an orgasm. Called the blue-balling technique by some, edging is the act of withholding an orgasm when you can feel yourself getting close.

Being able to control your orgasm has everything to do with how strong your pelvic floor muscles are, so doing kegels goes hand in hand with edging. Learn more about edging, because it's one of the simplest ways to increase semen volume.

Have More Sex

But try to masturbate less often. Studies show that engaging in sexual intercourse on a regular basis (say every two days) is one of the ways to increase semen volume, and get a nice, thick consistency. But if you've made a bad habit of choking your chicken every couple of hours, your chances of spouting a seismic load will remain as dismally low as the spooge you do manage to squeeze out.

Tip: Trying having more sex in the morning, when your semen production is at its peak. Your seminal fluid will be notably less liquidy, regardless of how often you decide to fondle your phallus.

Eating for Enhanced Ejaculations

Legendary porn star Peter North is the undisputed king of the colossal cum load, so when The Man publicly shares ways to increase semen volume, you can bet we're listening (and taking plenty of notes). So what's the secret behind this star's firehose fueled facial shots? Celery! Can you believe it?

That's right, just like Popeye powers up with his supercharged spinach, so does this cum champion soup up his spunk with stalks of celery. But why this stringy vegetable in particular? Like tomatoes, celery is a water-rich vegetable, which helps to noticeably increase semen volume. Increased volume also results in increases range for how far your load will go, so it's no surprise that North inhales this stuff by the bushel before every performance.

Supplement Your Semen Count

But if celery's not your thing, no worries. Zinc oxide and amino acids can also work wonders when it comes to maximizing your load. Effective herbal enhancers like Quantum Pills combine powerful herbal extracts, such as L-Arginine, maca root, and horny goat weed. Combining a daily supplement like this ejaculate enhancer with 8 glasses of water for good hydration is one of your best ways to increase semen volume.

One-stop solutions to increase ejaculate

Ready to get started? You're in luck. The demand for bigger loads has led to the development of a number of different top-notch products that can help.

The only thing to slow you down is sorting out the best ejaculation boosters from the weaker products. We can help. Based on product research and analysis, along with reader-contributed polling, we've sorted the best from the rest. Check out the top recommended increase ejaculate products.