Fall is one of the worst times for allergy sufferers; however, you can avoid allergy "trigger" times by scheduling your outside time very carefully:

Any outside activities should be planned after 10 a.m. if you are trying to avoid pollen. Pollen counts are highest between 5 and 10 a.m....If you are trying to avoid mold spores, the afternoon is the time to avoid because the mold spore counts peak in the afternoon.

What are some other suggestions you have for fall allergy sufferers? Let us know your thoughts in the comments.