I am suffering from gums bleeding, please suggest remedy

I am aged 28 suffereing frm gums bleeding, i use to have this frm last 4-5 yrs.doctor do the scaling regularlyand after it use to be ok.But this is the first time dentist sugested me this might be the problem wth vitamin-c deficency.So pls suggest me the good and regularly can be had foods wth vitamin-c.

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I have been suffering of bleeding from my gums since last thirty years. two years earlier I used azomax. The bleeding stopped but I was a patient of high blood pressure and the hepatitis-c. I treated this disease till bleeding started again and blood pressure became in control without any other medicine related to high blood pressure.

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