With legs sore from yesterday's hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk on ...read more

With legs sore from yesterday's hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk on elevated 'mill afterward. Legs rebelled when I attempted to run 3 mi so I at least got a walk in. We'll see if I can get a run in tomorrow; however, usually soreness the second day after a hard weight training session is worse than the first. Got it done!!! WHOO HOOOOO!

With legs sore from yesterday&#x27;s hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk...read more

With legs sore from yesterday&#x27;s hard strength training, started the day with an hour long yoga class to stretch them out, then to the gym for back/shoulder weight training, and 3 mile walk on elevated &#x27;mill afterward. Legs rebelled when I attempted to run 3 mi so I at least got a walk in. We&#x27;ll see if I can get a run in tomorrow; however, usually soreness the second day after a hard weight training session is worse than the first. Got it done!!! WHOO HOOOOO!

After bike ride to gym for "leg day" walked on treadmill after leg workout before bike ride home. It was tough on the 'mill & bike after all the leg work .. but it's dooonnn...read more

After bike ride to gym for "leg day" walked on treadmill after leg workout before bike ride home. It was tough on the 'mill & bike after all the leg work .. but it's dooonnnneeeeee! YIPPEE! I earned that delicious smoothie when I got home ... cooled me off.

After bike ride to gym for &quot;leg day&quot; walked on treadmill after leg workout before bike ride home. It was tough on the &#x27;mill &amp; bike after all the leg work .. but i...read more

After bike ride to gym for &quot;leg day&quot; walked on treadmill after leg workout before bike ride home. It was tough on the &#x27;mill &amp; bike after all the leg work .. but it&#x27;s dooonnnneeeeee! YIPPEE! I earned that delicious smoothie when I got home ... cooled me off.

Bike ride to gym & back for "leg day" ... while riding there I had to get my attitude right so that I could enjoy all the squats, lunges, extensions, presses, calf raises, stiff leg d...read more

Bike ride to gym & back for "leg day" ... while riding there I had to get my attitude right so that I could enjoy all the squats, lunges, extensions, presses, calf raises, stiff leg dead lifts ... then I walked on the 'mill 3 miles (will post separately) while watching sportscasters predict and talk about tonight's game. Go Heat!!

Bike ride to gym &amp; back for &quot;leg day&quot; ... while riding there I had to get my attitude right so that I could enjoy all the squats, lunges, extensions, presses, calf raises,...read more

Bike ride to gym &amp; back for &quot;leg day&quot; ... while riding there I had to get my attitude right so that I could enjoy all the squats, lunges, extensions, presses, calf raises, stiff leg dead lifts ... then I walked on the &#x27;mill 3 miles (will post separately) while watching sportscasters predict and talk about tonight&#x27;s game. Go Heat!!

Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits & pigeon poses, our groans were a cue to our instructor not to do frog today (Whew) ......read more

Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits & pigeon poses, our groans were a cue to our instructor not to do frog today (Whew) ... we know she'll save it for Friday's class. LOL

Cyclinggood8
mi00:4012.0mph pace

Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits &amp; pigeon poses, our groans were a cue to our instructor not to do frog today (Whew)...read more

Cardio and flexibility focused today: Cycling and yoga class were on the start the day menu. After splits &amp; pigeon poses, our groans were a cue to our instructor not to do frog today (Whew) ... we know she&#x27;ll save it for Friday&#x27;s class. LOL

Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the c...read more

Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the consistency groove. Back at it: bike 8 mi round trip to gym, back/shoulders weight routine, 3 mi run on 'mill ... feels good to be back!!! WHOO HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the c...read more

Stopped posting on DM due to injury at the end of 2011 ... WOW time flies. Trained for and finished a 1/2 last October to prove to myself I was all healed up. Now working on getting back into the consistency groove. Back at it: bike 8 mi round trip to gym, back/shoulders weight routine, 3 mi run on &#x27;mill ... feels good to be back!!! WHOO HOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

LOL! Just checking in briefly to cheer you all on ... while I'm still training, sorry I can't hang out a while on DM. Classes and plans to launch a business have my time these days. I'll be back in a couple of months. Keep aiming high!!!!

http://activitystrea.ms/schema/1.0/image

LOL! Just checking in briefly to cheer you all on ... while I'm still training, sorry I can't hang out a while on DM. Classes and plans to launch a business have my time these days. I...read more

LOL! Just checking in briefly to cheer you all on ... while I'm still training, sorry I can't hang out a while on DM. Classes and plans to launch a business have my time these days. I'll be back in a couple of months. Keep aiming high!!!!

LOL! Just checking in briefly to cheer you all on ... while I&#x27;m still training, sorry I can&#x27;t hang out a while on DM. Classes and plans to launch a business have my time these day...read more

LOL! Just checking in briefly to cheer you all on ... while I&#x27;m still training, sorry I can&#x27;t hang out a while on DM. Classes and plans to launch a business have my time these days. I&#x27;ll be back in a couple of months. Keep aiming high!!!!

DM Friends, I have taken on a commitment which will take up quite a bit more of my time thru December. With that, I will not be posting/commenting regularly as I've done up to now. While you s...read more

DM Friends, I have taken on a commitment which will take up quite a bit more of my time thru December. With that, I will not be posting/commenting regularly as I've done up to now. While you see will not see posts from me, please know that I'm cheering you on offline ... and of course, I'll be continuing with my own training. All the best to each and every one of you ... !

DM Friends, I have taken on a commitment which will take up quite a bit more of my time thru December. With that, I will not be posting/commenting regularly as I&#x27;ve done up to now. While y...read more

DM Friends, I have taken on a commitment which will take up quite a bit more of my time thru December. With that, I will not be posting/commenting regularly as I&#x27;ve done up to now. While you see will not see posts from me, please know that I&#x27;m cheering you on offline ... and of course, I&#x27;ll be continuing with my own training. All the best to each and every one of you ... !

http://activitystrea.ms/schema/1.0/personCynhttp://www.dailymile.com/people/Ledettetag:www.dailymile.com,2010:/entries/100561012011-09-26T06:53:22-05:002014-09-29T11:35:17-05:00Cyn posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/10056101Cyn did a spinning workout 10 miles in 45 mins2011-09-26T06:53:22-05:00http://activitystrea.ms/schema/1.0/workoutgreatSpin Class @ gym after weight...10
mi00:4504:30 pace

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the station...read more

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch & core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the stationery bike in class. It usually takes me 40 min to go 8 miles outside and I was going a lot faster.

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch &amp; core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the sta...read more

Chest/Back - one hour weight training, then 45 minute spin class, topped all off with yoga stretch &amp; core work. I zapped the 0 ~ estimating spin distance. There are no indicators on the stationery bike in class. It usually takes me 40 min to go 8 miles outside and I was going a lot faster.

http://activitystrea.ms/schema/1.0/personCynhttp://www.dailymile.com/people/Ledettetag:www.dailymile.com,2010:/entries/99821632011-09-22T07:01:30-05:002014-09-29T22:35:32-05:00Cyn posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/9982163Cyn did a yoga workout for 1 hour and 30 mins2011-09-22T07:01:30-05:00http://activitystrea.ms/schema/1.0/workoutgreatMysore Yoga01:30

Love the way early morn yoga sets a solid foundation for my day. Will get to gym for legs/delts weight training after a late morning meeting. Back to getting miles in tomorrow. Join me in another t...read more

Love the way early morn yoga sets a solid foundation for my day. Will get to gym for legs/delts weight training after a late morning meeting. Back to getting miles in tomorrow. Join me in another terrific Thursday!

Love the way early morn yoga sets a solid foundation for my day. Will get to gym for legs/delts weight training after a late morning meeting. Back to getting miles in tomorrow. Join me in another t...read more

Love the way early morn yoga sets a solid foundation for my day. Will get to gym for legs/delts weight training after a late morning meeting. Back to getting miles in tomorrow. Join me in another terrific Thursday!

Rolled out of bed w yoga salutations to stretch out the kinks. 70% chance of rain too much for long ride, but not too much to zap 0 with 8 mi bike commute to gym (+4 more) for one hour chest/back w...read more

Rolled out of bed w yoga salutations to stretch out the kinks. 70% chance of rain too much for long ride, but not too much to zap 0 with 8 mi bike commute to gym (+4 more) for one hour chest/back weight training ... corework before bed tonite. Join me in lovin life on this magnificent Monday!

Rolled out of bed w yoga salutations to stretch out the kinks. 70% chance of rain too much for long ride, but not too much to zap 0 with 8 mi bike commute to gym (+4 more) for one hour chest/back w...read more

Rolled out of bed w yoga salutations to stretch out the kinks. 70% chance of rain too much for long ride, but not too much to zap 0 with 8 mi bike commute to gym (+4 more) for one hour chest/back weight training ... corework before bed tonite. Join me in lovin life on this magnificent Monday!

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents & the sick, so I look forward to our long bike ride now rescheduled for tomor...read more

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents & the sick, so I look forward to our long bike ride now rescheduled for tomorrow. In light of this, I started my day with yoga & walked 7 mi. Enjoy your spectacular Sunday!!

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents &amp; the sick, so I look forward to our long bike ride now rescheduled for t...read more

Well my sweetie (paramedic firefighter) was up most of the night tending to 911 calls ~ injuries from car accidents &amp; the sick, so I look forward to our long bike ride now rescheduled for tomorrow. In light of this, I started my day with yoga &amp; walked 7 mi. Enjoy your spectacular Sunday!!

Got a ride in to enjoy a slice of this fantastic Friday ... will get a 30 min yoga workout in before walk/run this am to annual dr's appt ... gotta go get that done (separate post coming for r...read more

Got a ride in to enjoy a slice of this fantastic Friday ... will get a 30 min yoga workout in before walk/run this am to annual dr's appt ... gotta go get that done (separate post coming for run miles).

Got a ride in to enjoy a slice of this fantastic Friday ... will get a 30 min yoga workout in before walk/run this am to annual dr&#x27;s appt ... gotta go get that done (separate post coming f...read more

Got a ride in to enjoy a slice of this fantastic Friday ... will get a 30 min yoga workout in before walk/run this am to annual dr&#x27;s appt ... gotta go get that done (separate post coming for run miles).