120425

>Sorry kids, no time for any quasi-scientific, quasi-comedic rest day post. I’ve got to do my least favorite thing, and get on the phone with someone about something we’ve all been waiting for for a very long time. Trust me, you should be psyched.

Don’t do that. You need pressure in your toes from the floor. My suggestion is work pulls where you focus on finishing super tall and keep downward pressure in the foot longer. Maybe a pull + pull + snatch complex at light weight when warming up.

You thrust the hell out of the bar. I think you really need to work on vertical movement from the high hang position. Think of fully extending and moving up rather than thrusting the bar out. The bar is just getting really far away from your body so you’re having to jump forward to catch it. Continue to work on moving those elbows up and back to keep that bar in tight as well