Catnip

Uses

Principal Proposed Uses

Other Proposed Uses

Although catnip has a stimulating effect on virtually all felines, in humans it is traditionally used as a sleep aid. It has also been used for digestive and menstrual problems, as a uterine stimulant in childbirth, and as a symptomatic treatment for colds. Publications from the late 1960s suggested that the plant, when smoked, produced a psychedelic high not unlike marijuana, but it was later discovered that the researchers had, in fact, mixed up the two plants.
1,2

What Is Catnip Used for Today?

Catnip is primarily used by today's herbalists as a treatment for
insomnia
, as well as for mild
stomach upset
, especially when caused by stress. One ingredient of catnip, trans-cis-nepetalactone, is the active ingredient so far as cats are concerned. Most (but not all) cats respond to this substance with a complex reaction called the "catnip response" that can go on for about an hour.

Nepetalactone is similar to a class of substances called valepotriates, found in the sedative herb
valerian
.
3
This has attracted some attention, as valerian also is used for insomnia and stomach discomfort. However, as valepotriates are no longer considered to be the active ingredients in valerian, it is not clear that this relationship has any significance.

As yet, there is no real evidence that catnip produces any effect at all in humans. Tests conducted on chicks and rats have produced conflicting results, although high doses of
essential oil
of catnip have increased sleeping times in the latter.
4,5

Dosage

Catnip tea is most commonly made by mixing 1 to 2 teaspoons (1 to 2 g) of the dried herb, or half that amount of the liquid extract, per cup of water (240 ml),
6
and can be consumed up to 3 times a day.

Safety Issues

Although comprehensive safety studies have not been performed, catnip tea is generally regarded as safe. However, due to its traditional use as a uterine stimulant, pregnant women should probably avoid catnip. Safety for young children or individuals with severe liver or kidney disease has not been established.

Revision Information

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.