How To Use Facebook To Make Yourself Happy

November 12, 2014 2:31 PM

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But if used correctly, Facebook can actually make you happy. We spoke with Dr. Suzana Flores, a clinical psychologist and author of the new book Facehooked: How Facebook Affects Our Emotions, Relationships, and Lives, about how to use the site to improve your life, rather than make it worse. Yes, it's possible. All you have to do is...

Positive thinking is a well-known self-care treatment, but what's even more helpful is spreading positivity. So all those inspirational quotes you see your embarrassing relatives posting on Facebook? They actually can work, Flores said.