Body is adjusting to 300 swings per day. There are multiple routes you can take once your body adapts to ensure you keep progressing.
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🔘 Add more weight.
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🔘 Compress the workout into a shorter amount of time..
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I typically alternate between the two. Starting out January 5th (top picture) I used 30 minutes as a ceiling. Today I used 20 minutes. Was able to get a high heart rate while keeping the avg lower..
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Heart rate for workouts like this tend to lower due to your body increasing capillary density which allows better flow of oxygen and blood circulating thus lowering the need to be gasping for breath during a workout.
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#kettlebell#kettlebellswings#fitness#gowireless

#Repost @strengthandbalancefitness ・・・
I’m a huge fan of and practitioner of #supersets . A great way to get the literal goal of strength and conditioning.
Here’s a simple combo of mace 360 & #kettlebellswings . I’m using a 10lb #steelmace 5L/5R (packing the shoulders, activating the lats, deep in the belly & matching the breathing)
W 10 #kettlebell swings using a 28KG Bell.
Form n Focus aka Hike, Snap, Float & Hinge. #kipsonline#personaltrainer

Interested in receiving some fitness tips from our certified personal trainers? 💪 Don’t miss out on our kettlebell workshop on Thursday, January 31st! 🚨From 6:00-7:30pm in Studio A we’ll be hosting a workshop that focuses on the fundamentals of kettlebells. You’ll learn how to get a great and challenging workout from a single kettlebell 👊email Nathania.bron@humber.ca to register!
#kettlebell#kettlebellswings#fitness#personaltrainer#consistencyiskey#newyearnewme

I am not one to care about angles of my photos and videos. I show what is real not what appears smaller or fitter.
A lot of my photos and videos are shot from the floor up. Which means the thickness of chin and belly are on full display and I have zero feeling negatively about it because this is me... this is my body.
When I see video from the same angle and I see how much things have changed I celebrate that ish too!
The scale hasn’t changed much and than goodness I know longer allow the scale to rule me.
I see massive change. I see strength. I see hard work. I see what it looks like to no longer quit on myself.

EXERCISE OF THE MONTH
And just like that, it’s challenge week!!! 🙌🏼💪🏼 It’s really simple, welcome to EMOM’s (every minute, on the minute)
With a running clock start with 10 American KB swings, on the next minute complete 15 swings, the next minute 20... and so on.
Standards are as follows:
You must lock your elbows above your head as described in week 1’s ‘how to’.
You must complete all the swings inside the minute, once you exceed that minute without completing the swings - you’re finished.
For example if I am on the round of 50 and exceed that minute having completed 20 swings, my score is 45+20.
There will also be RX’d and Scaled options for the weight used.
RX’d men is 24kg
RX’d women 16kg
Scaled men 20kg
Scaled women 12kg
Happy swinging team, Can’t wait to see some names flying up on the board! Question is, who’s going to set the first number to beat!?👀 #challengeweek#americanswing#kettlebellswings#strengthandconditioning#nobullfitness#strongertogether#emom

🔸Systemic change requires intensity🔸Microdose, triphase it, ME effort it, undulate it, block it but however you do it you’ll need load to get there. Goblet squats are great but need to get in the rack at some point. #PWRTHR