Primary Navigation

Simple Ways to Ease Into A Meditation Practice

After a long busy
day, you would wish to relax and quite their mind. You would wish to wash away
the stress you’ve had a long the day and would want to be happy and calm
towards the night. There is no better way of doing so than easing into a
meditation practice. Learning meditation practices is easy and its benefits are
rewarding. Here are some simple ways to ease into a meditation practice which
can be beneficial to anyone willing to try them out.

1. Find a
favourite mantra

A mantra is a simple
phrase or word that you recite silently before meditation. The chant is
essential as it helps your mind focus on something specific regarding your
thoughts. You may use a favourite phrase like a bible verse, a favourite song,
poem or such. These phrases force your mind to focus on them specifically and
avoid any additional thoughts.

2. Look for a
comfortable location to sit

Often, meditation
requires a silent location with minimal disruptions. Most people like sitting
on the floor with legged crossed. This, however, isn’t the only position for
meditation. You can sit on the floor, on the chair or against the wall. You can
even support yourself with a blanket, a pillow, or cushions. The main aim is to
sit in an upright position while remaining comfortable. You shouldn’t lie on
your back. It is easy to fall asleep in this position. You can still try it if
you find sitting uncomfortable.

3. Close your
eyes gently and start taking deep breaths

By closing your
eyes, you are no longer distracted by anything you see. It is easier to focus
on other sensations or senses when your eyes are closed. Since you have avoided
many external distractions by closing your eyes, focus on your breathing as
well. Don’t time or modify your breathing patterns. Just breathe normally.
There are no appropriate breathing patterns or techniques when you want to fall
into meditation. Every time you are distracted, be aware of the distraction and
bring your attention back.

4. Start reciting
your mantra silently

You then can
start reciting your mantra silently in a relaxed and gentle mode. You don’t have
to force it. The mantra also doesn’t have to relate to your breathing. Just do
it naturally. At some point, they may coincide, but this shouldn’t distract you
or force you to do it in a certain rhythm. You should recite it effortlessly.
The mantra sometimes repeats itself in your head automatically without you
having to recite it. More like you are listening to yourself.

5. Don’t try
emptying your mind

Sometimes when
meditating, your mind drifts away from the mantra you are reciting. This is normal
for anyone. You only need to flow with your mind. Don’t force it to return to
your mantra, you may be distracted on the way. Instead, silently repeat the
mantra again slowly and you will find your mind returning to its normal state.

A meditation
practice shouldn’t be a long tiresome process. Your main aim is to focus. If
you follow the above ways you will easily ease into a meditation practice.

There a variety
of spa meditation classes available across Australia. You can easily check with
spa for sale in Sydney and
find a spa among the many spas available that will suit your meditation
practice.