Of the many excuses I hear for why people don’t lose weight, “It’s too expensive,” is a common one. Losing weight can be expensive if you make certain choices, but it can also be inexpensive. It all depends on your planning and on the choices…

If you have an alcoholic or drug addict in your life, or even if you watch TV shows such as Intervention, you will know that an addicted person will not change until he or she hits rock bottom. That rock bottom is not the same…

When you were a young child, you took it for granted that you would do anything you put your mind to. Young children do not give up. No matter how many times they fall down, even if they hurt themselves and cry for their mothers’…

Janice Skaggs didn’t know when she woke up on Feb. 21, 2012 that her life would drastically change that day. She knew she was overweight — how could she not know? That fact stared at her every day. But on Feb. 21 she found out…