Have had the sore throat from hell today also bad headache and sore ears both of them. I also feel really sick and cant stomach my shake. Even though I feel sick I cant stop thinking about food i wanna eat like scrambled egg toast milky tea and chocolate. I am sure all of this would make me throw up but I just feel so rough at the moment and I dont like it.
I hate working in a bloody call centre with a sore throat and mean customers

I have to admit that working in a call centre wasn't my perfect job either but I did it for 5 1/2 years.

How have your bosses been about you doing the diet. I said ages ago in my blog that I couldn't have imagined doing the diet when working for the insurance company because of all the loo trips and you had to put your hand up to go to the toilet if you were a phone operator. Luckily I worked on the admin team and we had a lot more freedom.

Yes I'm back to lose 6 stone for a third time. For goodness sake, do the maintenance this time!

My bosses have been great about doing the diet in fact everyone has been great to me.
Its hard in the call centre as everyone fetches food in all the time though
I have done about 3 and a half years in 2 seperate call centres now hope to be moving over to a more admin type role soon

Please don't beat yourself up. You sound like you may have an ear/throat infection. It might do you good to have some scrambled egg. We must listen to our bodies and yours sounds like it needs a little TLC.
I do hope you have a nice weekend and pamper yourself a little. You know you're worth it

If you don't use butter, just a drop of skimmed milk to make it light and pepper, no salt. You have a good chance of staying in ketosis, it depends on how sensitive you are ...you will know if you come out of ketosis as you will be mad with the hunger and what to eat and eat.

Then once this happens you might find it more difficult to get back on the waggon...

It is a difficult one to call as we all get cravings from time to time and when we push through them we do feel poud of ourself, but then again your not in great form with a sore throat and if you feel you are sick enough I believe they advice not to SS anyway.

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