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April 29, 2016

Good news about exercise and chocolate

I'm always interested in studies that can help sedentary types like most of us writers remain in good health, and this time there are two encouraging results, one about exercise, one about chocolate.

THE REJECTION WORKOUT

One study found that even one minute of vigorous exercise has measurable positive effects. That's not to say you need to exercise for only a minute a day, but it does suggest that you need not be a slave to the treadmill...and that a solid couple of minutes of fast pacing and enthusiastic swearing when a rejection comes in is a good thing.

Hmm, maybe I should make a DVD: The Rejection Workout.HELLO CHOCOLATE, MY OLD FRIEND

A new study suggests that Including a small amount of chocolate each day could help prevent diabetes and insulin resistance. This is in addition to previous findings that eating up to 100 g of chocolate every day is linked to lowered heart disease, and that eating a moderate amount of chocolate each week may be associated with a lower risk of stroke in men.

If you're annoyed by the references to small or moderate amounts, you can fall back on another study that showed high levels of chocolate consumption might be associated with a one-third reduction in the risk of developing heart disease. Yes, that one's my favorite, too.

It's true that they're all referring to dark chocolate, with 70% or more cocoa content. This doesn't taste as good as regular chocolate but if that's the only kind you eat, you first get used to the taste and then you enjoy it.

XLITOL, NOT EVIL, SWEET AND GOOD)

By the way, you can also buy raw cocoa powder to integrate into smoothies. Not very sweet, but good for you. For sweet flavor, I recommend Xlitol. It sounds like it should be the name of the evil ruler of planet in a cheap sci-fi movie, but it's actually good stuff.

According to Wikipedia: "Unlike other natural or synthetic sweeteners, xylitol is actively beneficial for dental health by reducing caries (cavities) to a third in regular use and helpful to remineralization...A study in rats found that xylitol had reduced or eliminated side effects compared to other artificial sweeteners, and lower caloric value and cariogenicity than sucrose."

THE IDEAL WORKOUT FOR WRITERS

There we have it, the ideal workout for writers: run to your grocery store to get some dark chocolate and eat it when you get back. Then start writing.

Comments

I'm always interested in studies that can help sedentary types like most of us writers remain in good health, and this time there are two encouraging results, one about exercise, one about chocolate.

THE REJECTION WORKOUT

One study found that even one minute of vigorous exercise has measurable positive effects. That's not to say you need to exercise for only a minute a day, but it does suggest that you need not be a slave to the treadmill...and that a solid couple of minutes of fast pacing and enthusiastic swearing when a rejection comes in is a good thing.

Hmm, maybe I should make a DVD: The Rejection Workout.HELLO CHOCOLATE, MY OLD FRIEND

A new study suggests that Including a small amount of chocolate each day could help prevent diabetes and insulin resistance. This is in addition to previous findings that eating up to 100 g of chocolate every day is linked to lowered heart disease, and that eating a moderate amount of chocolate each week may be associated with a lower risk of stroke in men.

If you're annoyed by the references to small or moderate amounts, you can fall back on another study that showed high levels of chocolate consumption might be associated with a one-third reduction in the risk of developing heart disease. Yes, that one's my favorite, too.

It's true that they're all referring to dark chocolate, with 70% or more cocoa content. This doesn't taste as good as regular chocolate but if that's the only kind you eat, you first get used to the taste and then you enjoy it.

XLITOL, NOT EVIL, SWEET AND GOOD)

By the way, you can also buy raw cocoa powder to integrate into smoothies. Not very sweet, but good for you. For sweet flavor, I recommend Xlitol. It sounds like it should be the name of the evil ruler of planet in a cheap sci-fi movie, but it's actually good stuff.

According to Wikipedia: "Unlike other natural or synthetic sweeteners, xylitol is actively beneficial for dental health by reducing caries (cavities) to a third in regular use and helpful to remineralization...A study in rats found that xylitol had reduced or eliminated side effects compared to other artificial sweeteners, and lower caloric value and cariogenicity than sucrose."

THE IDEAL WORKOUT FOR WRITERS

There we have it, the ideal workout for writers: run to your grocery store to get some dark chocolate and eat it when you get back. Then start writing.