Listening to KFDI is good for your health.

Listening to KFDI may also reduce your risk of heart attach and stroke.

In a study, when 10 men and women spent a half hour listening to music they found joyful, their blood vessels diameter increased 26% on average, about the same benefit as exercising aerobically or starting a cholesterol lowering medication like Lipitor or Zocor.

Conversely, when they had to endure a half hour of music that made them anxious, in most cases, heavy metal, blood vessels narrowed 6%, similar to the impact of doing arithmetic in your head.

When vessels open up, blood can flow more smoothly, so clots are less likely to form.

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