Sonia Hawkes

9 Added | 2 Magazines | @soniahawkes | Keep up with Sonia Hawkes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Sonia Hawkes”

<b>The Always-Looking-For-a-Date</b><p>Maybe you didn't realize—this is a gym not a bar.<p><b>The Never-Wears-a-Shirt</b><p>Note: this person could also be viewed as amazing.<p><b>The Look-at-Me</b><p>Yeah, you're awesome. Thanks for sharing.<p><b>The Equipment Hog</b><p>What are you, three? Share people!<p><b>The Extreme Worker-Outer</b><p>Take it down a …

<b>If You Want Cookies: Have Biscotti</b><br>The Italian treat is much lower in calories than other cookies (90 calories in one plain biscotti compared to, say, a 220-calorie chocolate chip cookie from Subway). Have one with a cup of hot tea, and it’ll not only taste delicious, it'll also be that much more …

5 Major Anti-Aging Mistakes Tons of Women Make<p>Wanna preserve that youthful glow? Don't commit any of these no-nos<p>Wrinkles are just part of the natural aging process, and there's nothing to be ashamed of when it comes to fine lines. But if you want to keep your youthful glow for longer, there are …

Looking to drop some pounds? Research says you should sip on THIS<p>Pressmaster/Shutterstock.com<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, …

Follow these ground rules to minimize injuries and boost performance.<p><b>Layer up in moisture-wicking fabrics that will keep you warm and dry.</b> But since the temperature will feel about 20 degrees warmer to you when you’re running or moving at full intensity, be careful not to pile on too many sports …

Ironically, when it comes to treating the ailments of modern life -- which can be exacerbated by chronic stress and a relentlessly fast-paced life -- thousand-year-old healing methods might be some of the best remedies.<p>The exploding popularity of meditation and yoga in the West -- the physical and …

Have you ever had times in life when you simply weren't happy with yourself? You didn't feel good about your appearance. You weren't exercising or eating right. Your job was drudgery and your life was boring.<p>All of us experience periods when we're down on ourselves, when nothing we do seems good …

<i>By Hannah Morgan for U.S. News</i><p>Giving thanks and being grateful is trendy right now and this season is the time to give thanks. A tradition that began hundreds of years ago as a way of showing gratitude for the food harvested. It is easy to lose sight of the original meaning of this holiday when …

Let's face it, daily life can be beyond stressful. And between a demanding job and even more demanding home life, it becomes next to impossible to squeeze a bit of serenity into our everyday rounds. In an attempt to conquer it all, we're always on the go, always occupied and always a step ahead. …