5 Effective Exercises to Get Rid of Folds on Your Back and Sides

May 1, 2018, 10:28 pm129 Views

Every person desires to have a fit and godlike looking body, but very few of those people would accept the sacrifice and hard work to achieve those goals. Exercising regularly will not only make you have good looking body, but also improve your mood and keep your energized throughout the whole day.

One of the most important parts of our body is our back, and we often forget about it and we don’t exercise it. It is the main part that is keeping us stand tall, walk full of graciousness and it is also the part that suffers the most, because of the modern lifestyles we live, due to the entire day sitting at the desk or working late at night on the computer.

And in this article we would like to present you a few exercises about your back, and if you preform them a few times on weekly basis, you will never encounter a back problem in your life. The exercises are very easy to preform and are quite simple, but also very effective!

1. Side Bends

Create a dumbbell with one of your arms behind your head, and with the other one reach down to the side. Make short moves with your arm that goes down. Do 15-20 reps of this exercise on each side.

2. Bend Forward

Place your palms on the floor while you keep your knees completely straight. Then go up and reach to the floor again. Do 10-15 reps of this exercise as well.

3. Bow Pose

Every kid is familiar pose, we’ve all been doing it when we were little. We were pretending to be a libel. You need to lay down on your stomach and reach with your hands to grab your ankles. Then bend backwards and forward. Do that motion maximum for 60 seconds.

4. Push — Ups

This exercise is not only good to tone and strengthen your chest and arm muscles, but it is also highly beneficial for you back too!

5. Superman Pose

Lay down on your stomach and at the same time lift you legs and hands off the floor, and stay like that for a few seconds, then go back in the starting position. Do 15-20 reps of this exercise, and if you can do it even more, do a few series of it.