Notes from the Lake

Despite the numerous physical and psychological benefits of physical activity, many people do not exercise. When asked why not, the most common answer given for being inactive was: not enough time. This seems justifiable and since so many cite time as a major problematic barrier, it must be difficult to overcome. Fortunately, lack of time is within the control of the individual! And, by being under an individual’s control, solutions can be found. If “lack of time” plays havoc…

Exercise boosts energy levels—it seems contradictory that expending energy can actually lead to feeling more energetic. However, it’s not just anecdotal reports—plenty of scientific evidence supports the claim.

Activity literally sends energy throughout your body boosting both mental and physical power. As you start to exercise, your heart beats faster and you start to breathe at a more rapid rate. Blood and oxygen moves quickly to get to the involved muscles and organs,…

Looking for ways to shake up or refresh your fitness routine? How about these options?

Stand-Up Paddle Boarding is one of the fastest growing fitness activities and a great option for those who live near water—a lake, river, or the ocean will do. This floating fitness class fuses cardio, strength, balance and coordination on the water. You’ll work your core; strengthen your muscle stabilizers, condition your cardiovascular system all while enjoying the great outdoors.