Mindfulness – self awareness, self love

Mindfulness, is a phrase we see, read and hear more and more in recent years. One that I get excited about because to me it signifies the growth of awareness in our global population. While the human race is fast feeling separated and lonely there are people engaging in Mindfulness that are growing in self awareness, realising that separation is a mindset and it is our mindset that sets our emotional responses causing our feelings of loneliness, stress, not good enough and depression…

Mindfulness then isn’t just held in the realms of the Buddhists, Buddhist monks and yoga studios anymore. Rather it has traction in general conversation and health awareness. Mindfulness is trending fast because it works in relieving;

*stress,

*feelings of loneliness,

*sense of loss,

*feeling lost,

*separation from self,

*sadness / depression,

*high blood pressure and the list can go on

Your Mindset is your Power!

Guard it well. Hold it gently with love.

Why is your mindfulness mindset power?

Simply – you think, your emotions respond to your thoughts, your physical body responds to both, your co-creation powers (your ability to manifest) goes into action responding to your vibrational thoughts and emotions. You then begin to experience physical health in response to your thoughts also your outer world begins to give you what you believe. You ask so you shall receive.

and also what is given out in the form or thoughts.

Your mindfulness about yourself then is your power over your world. I am making this general as there are way too many scenarios of individual experiences in which other obstacles would need to be viewed a certain way as well, though this is your #1 step. Be mindful of your mind.

How to gauge if a thought is beneficial to you.

1. Is this thought 100% TRUE?

2. How does this thought make me feel?

3. If I let this thought go how will this benefit me? What deliciousness can I replace this limiting belief with? (if you need to).

If you are beginning on this journey of self I would like to offer a couple of starting off points for you.

#1 Gratitude each morning before jumping out of bed say 10 things you are grateful for, e.g. your soft pillow, waking up for another day, your health, your safe space… (I do this every morning and at sleep).

Done? 🙂 Now place your hand on your heart chakra (middle of your chest) Breathe in and state “I am love, I am enough.” Breathe out and state “Peace.”

Then – Spend 1 minute simply focused on your breath, no thoughts. As this practice becomes natural to your daily life expand on your focused breath attention. Aim then for 2 minutes, then 3 …

Why do this last one? Because we are vibrational beings our thoughts, feelings and words are living energy that we use in this dimension to Create our world of experiences. Author Bruce H Lipton, Ph.D. states in his book “The Biology of Belief” “The science revealed in this book defines how beliefs control behaviour and gene activity and, consequently, the unfolding of our lives.” So what I see in the work I do (Intuitive Healing) is being proven in the laboratories of such scientists as the renown Bruce H Lipton Ph.D. the leader in cellular biology and epigenetics.

There is another level to Mindfulness.

Our Subconscious. Is all our deep beliefs about ourselves, our world, money, work, intelligence and learnt skills. On your journey of being mindful of your thoughts pay close attention to limiting beliefs that pop up out of seemingly no-where. We picked up these limiting beliefs when we were just babes growing into children. Carefully watching and listening to our community or family, extended family and friends while closely observing how they reacted to their environment and interacted.

While some of these learnt beliefs are beneficial some are not. Becoming aware of these and putting new mindfulness skills into practice is how you can begin to change your inner world dialogue to one that supports your growth in self acceptance and love bringing you ever closer to your spirit and owning your self worth regardless of others.

Your spirit comes from love, you are love, you go back to love. Your journey here is to remember (not to learn, you already know!) your immenseness and in your remembering you are expanding your vibration strengthening your connection to the highest vibration in the Verse, Joyful Love.