Stay Young Healthy

Sattu Paratha

Using a little creativity, you can bring vividness in your daily meal. You have known varied types of parathas like Aaloo-Pratha, Gobhi-Paratha, Pyaaj-Pratha and many more. Today, learn how to cook Sattu-Paratha.

Ingredients

Two cups-roasted chana dal powder (sattu)

Five cloves- garlic

Chopped fine or grated – Two onions, medium sized

One inch ginger, cleaned and grated

Three green chillies

Chopped – Two tsp coriander leaves

Chopped – Two tsp lime juice

Half tsp ajwain

Two pieces-mango pickle

mashed or one tsp amchoor powder

Salt to taste

Two tsp mustard oil

For atta dough: Three cups of wheat flour Two tsp oil/ghee One-fourth tsp of salt

For stuffing: Mix all the ingredients with sattu and add one or two tsp water to make the stuffing moist and easy to fill.

For atta dough: Knead wheat flour, ghee, salt and required amount of water to make a soft dough.

Method for making sattu paratha

Divide the dough into small portions and make it into round shape.

Place a portion of the sattu mixture (approx two tsp) in the middle, enfold the filling and pinch off the excess dough.

Then roll out the paratha.

Cook on hot tawa or flat pan, applying oil/ghee till both sides are cooked and golden brown in colour.

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