also. how much should you increase your calories when on to see maxium gains??? I'm not starting yet but been reseaching for the last 3 months on SD to find out everything i need to know. One of the guys at my gym just started SD last week and he told me he's been eating over 1000 cals a day over his usual bulk. Would that be a wise move to do??? i know this guy doesn't eat that clean but i do and i would if i were to start a cycle. but would adding 1000 cals a day to an an aready bulking diet beneficial if it's clean or you don't need that much????

What I have found for myself is I react differntly to different stuff. So unfortunately I just do a trial and error type thing.

You say you are already bulking. Are you gaining alot of fat? It would also help to know how many calories you are on. Bumping up a diet by 500 cals is not a huge thing if a guy is bulking with 5000 cals. But if he is doing 2500 then it is a BIG bump.

IMO if you are NOT gaining alot of fat currently than I would bump my intake to 500 cals a day ands see how it goes and decide from there.

I have never been one to decide how many calories and then do that many through the who routine. It just NEVER made sense to me. IMO it is smarter to adjust things according to how my body is reacting. Then I adjust it even if it is only to lower cals for a couple days even during a bulk.

I just ran 4 weeks of Superdrol at 30mg/day with Max LMG for 6 weeks at 75mg/day and I can say that my appetite increased slightly while on Superdrol. It dropped slightly after ceasing Superdrol administration so I'm fairly positive this compound was the culprit.

I ate at slightly above maintenance calories and noticed a leaning effect and a great lean mass bulking effect. I'm at 230lbs. right now and quite the ectomorph phenotype so I wouldn't say that you have to go crazy on the calories. But, everyone is different and just like me, you'll probably have to do the "test and tune" method to some degree.

My appetite went way down - I planned on ultra high calorie cycle but switched after a few days. I realized I wasn't going to be able to eat all that I needed to so I ended up eating lean, slightly above maintenance. Still, my weight went up about 10 pounds and I look more muscular so mission accomplished.

On my cycle, my appetite was down somewhat, but that made it easier to control what went into my mouth and when. I ate every two hours because it was time eat, not because I was hungry. This is just another reason that SD would be great for a cut cycle as well. I gained 18.9 lean pounds and BF% dropped 2% on my three week cycle. I ran a 3 week PCT and lost 2 1/2 pounds of it. I am now 2 weeks out from starting my next cycle, a stacked run of Max LMG, SD, and Prostanozol.
GG