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Blackcurrant is a very healthy and important berry for humans health. This Black looking Berry Shrub mostly grows in colder parts of Europe and Asia. These Blackcurrant berries are pretty small and with seeds inside of them. Some people call it or write it as one word Blackcurrant, but some people use two words as Black Currant, or Currants Black. Since all alcoholic drinks taste like crap, Russians and Europeans use blackcurrant berries for a better taste and the look when making beer and vodka. Black Currants taste great and are full of antioxidants and vitamin C. And that is why European, Russian and Asian people ate black currants during world war 2, and because they didn’t have much choices of any other fruits during war in cold areas. If you translate Blackcurrant to Russian it will be чёрная смородина, to say it in English it will be Chernaya Smorodina. The Nutrients that you can get from one cup of European Raw BlackCurrants are:
– Vitamin A
– Vitamin B1, Thiamin
– Vitamin B2, Riboflavin
– Vitamin B3, Niacin
– Vitamin B5, Pantothenic Acid
– Vitamin B6, Pyridoxine
– Vitamin C (Extreme Amount)
– Vitamin E
– Calcium
– Iron
– Protein
– Carbohydrates
– Natural Fats
– Calories
– Magnesium
– Phosphorus
– Potassium
– Zinc
– Copper
– Manganese
– Omega 3 Fatty Acids
– Omega 6 Fatty Acids

So, yeah, boys and girls what did we learn today… We learned that we can call these berries either black currants, or blackcurrants, or currants black, or currants that are black, well, whatever you call them, they will still be very healthy for you and very beneficial. So, Remember, the nutrients in blackcurrant berries are very important for your health, and the benefits of blackcurrant berries are very helpful.

Did you know that Olive Oil is very good and healthy for us to use in many foods and it can be used for healing purposes too, but remember not to over do it. The Nutrients in Extra Virgin Olive Oil are:
– Natural Fats
– Vitamin E
– Omega 3 Fatty Acids