This book brings yoga home in a very practical way. Whether your challenge in creating a home practice is limited space or limited mobility, you will find suggestions here. Learn how to breathe optimally. Do yoga wherever you find yourself-kitchen, office, bedroom or bathroom-there is yoga you can do.

Get lean, serene, and sexy with an easy yoga practice. Supercharge your metabolism, add muscle, eliminate toxins and unwanted fat. Learn the poses that will shed pounds while toning the the organs and glands that make you a fat-burning machine. You'll relax better, become focused, strong and energized.