impact on your physical and emotional health. This is a must
read for anyone that wants to take breathing seriously. If you DO NOT take
it seriously you will not live as long or as well as you would if you did
take it seriously. I promise you that this is true. This is required
reading for all Optimal
Breathing School attendees.
mike

"Breathing
is the FIRST place not the LAST place one should
investigate when any disordered energy presents itself."

Sheldon Saul Hendler, MD Ph.D., The Oxygen Breakthrough

"He who breathes most
air lives most life."

Elizabeth Barrett Browning

"Mike's Optimal Breathing teachings should be incorporated into
the physical exam taught in medical schools as well as other allied physical and mental health programs, particularly
education, and speech, physical, and respiratory therapy."

Several Marathons has
inspired quite a few runners to use our breathing kit,
looking to increase their breathing strength &
endurance. This is on top of their fitness training
programs. Having a major tune-up to re-establish
energy-efficient breathing patterns has been of enormous
benefit to both elite and recreational runners - young
middle and old.

The breathing improvement
techniques, practices and products outlined in this publication are extremely
gentle, and should, if carried out as described, be beneficial
to your overall physical and psychological health. If you have any serious medical or
psychological problem, however, such as heart disease,
high blood pressure,
cancer, mental illness, or recent abdominal or chest surgery, you should consult your
health professional before undertaking these practices.