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Wednesday, February 18, 2015

8 Stamina Building Workouts

Here are 8 great stamina building workouts that for distance runners that I wanted to share with you in this blog post. These are workouts that will help improve either your lactate threshold (LT) or your aerobic threshold (AT) and help you hold a faster pace for longer in your distance races. Lactate Threshold Centered Workouts

Lactate Threshold Tempo Run (LT Tempo)

Workout: Continuous run of between 24 and 30 minutes at as even a pace as possible