Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/4 cup (0g)coconut flour

1/4 cup (0g)almond flour

1/8 teaspoon (1g)baking soda

1 teaspoon (2g)pumpkin pie spice

1/4 teaspoon (2g)salt

1/2 cup (128g)applesauce

1 teaspoon (4g)vanilla

2 tablespoons (0g)nut butter

3 (150g)eggs

1 to taste (0g)bananas

1 to taste (0g)berries

1 to taste (120g)walnuts

1 to taste (0g)coconut

Total

1 serving

Alanine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.1

n/a

n/a

n/a

n/a

1

0

Alcohol

n/a

n/a

0.0

0.0

0.0

n/a

1.4

n/a

0.0

n/a

n/a

n/a

n/a

1

0

Arginine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.2

n/a

n/a

n/a

n/a

1

0

Ash

n/a

n/a

0.2

0.1

1.5

0.2

0.0

n/a

1.6

n/a

n/a

n/a

n/a

4

1

Aspartic acid

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

2.0

n/a

n/a

n/a

n/a

2

1

Caffeine

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Calcium

n/a

n/a

0.0

11.6

0.4

5.1

0.5

n/a

84.0

n/a

n/a

n/a

n/a

102

25

Calories

n/a

n/a

0.0

5.8

0.0

96.9

12.1

n/a

214.5

n/a

n/a

n/a

n/a

329

82

Calories (kj)

n/a

n/a

0.0

24.3

0.0

405.5

50.6

n/a

898.5

n/a

n/a

n/a

n/a

1,379

345

Carbohydrates

n/a

n/a

0.0

1.2

0.0

25.4

0.5

n/a

1.1

n/a

n/a

n/a

n/a

28

7

Cholesterol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

558.0

n/a

n/a

n/a

n/a

558

140

Copper

n/a

n/a

0.0

0.0

0.0

0.1

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Cystine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.4

n/a

n/a

n/a

n/a

0

0

Dietary Fiber

n/a

n/a

0.0

0.3

0.0

1.5

0.0

n/a

0.0

n/a

n/a

n/a

n/a

2

0

Folate

n/a

n/a

0.0

0.9

0.0

1.3

0.0

n/a

70.5

n/a

n/a

n/a

n/a

73

18

Folate, DFE

n/a

n/a

0.0

0.9

0.0

1.3

0.0

n/a

70.5

n/a

n/a

n/a

n/a

73

18

Folate, food

n/a

n/a

0.0

0.9

0.0

1.3

0.0

n/a

70.5

n/a

n/a

n/a

n/a

73

18

Folic acid

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Fructose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.6

n/a

n/a

n/a

n/a

1

0

Glutamic acid

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

2.5

n/a

n/a

n/a

n/a

3

1

Glycine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.6

n/a

n/a

n/a

n/a

1

0

Histidine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.5

n/a

n/a

n/a

n/a

0

0

Iron

n/a

n/a

0.0

0.3

0.0

0.4

0.0

n/a

2.6

n/a

n/a

n/a

n/a

3

1

Isoleucine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.0

n/a

n/a

n/a

n/a

1

0

Lactose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Leucine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.6

n/a

n/a

n/a

n/a

2

0

Lysine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.4

n/a

n/a

n/a

n/a

1

0

Magnesium

n/a

n/a

0.0

2.3

0.0

3.8

0.5

n/a

18.0

n/a

n/a

n/a

n/a

25

6

Maltose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Manganese

n/a

n/a

0.0

0.3

0.0

0.1

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Methionine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.6

n/a

n/a

n/a

n/a

1

0

Monounsaturated Fat

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

5.5

n/a

n/a

n/a

n/a

6

1

Niacin

n/a

n/a

0.0

0.0

0.0

0.2

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Pantothenic acid

n/a

n/a

0.0

n/a

0.0

0.1

0.0

n/a

2.3

n/a

n/a

n/a

n/a

2

1

Phenylalanine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.0

n/a

n/a

n/a

n/a

1

0

Phosphorus

n/a

n/a

0.0

2.0

0.0

8.9

0.3

n/a

297.0

n/a

n/a

n/a

n/a

308

77

Phytosterols

n/a

n/a

n/a

1.2

0.0

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

1

0

Polyunsaturated Fat

n/a

n/a

0.0

0.0

0.0

0.1

0.0

n/a

2.9

n/a

n/a

n/a

n/a

3

1

Potassium

n/a

n/a

0.0

11.3

0.1

77.8

6.2

n/a

207.0

n/a

n/a

n/a

n/a

302

76

Proline

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.8

n/a

n/a

n/a

n/a

1

0

Protein

n/a

n/a

0.0

0.1

0.0

0.2

0.0

n/a

18.8

n/a

n/a

n/a

n/a

19

5

Retinol

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

240.0

n/a

n/a

n/a

n/a

240

60

Riboflavin

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.7

n/a

n/a

n/a

n/a

1

0

Saturated Fat

n/a

n/a

0.0

0.1

0.0

0.0

0.0

n/a

4.7

n/a

n/a

n/a

n/a

5

1

Selenium

n/a

n/a

0.0

0.2

0.0

0.4

0.0

n/a

46.1

n/a

n/a

n/a

n/a

47

12

Serine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.5

n/a

n/a

n/a

n/a

1

0

Sodium

n/a

n/a

157.3

0.9

581.4

35.7

0.4

n/a

213.0

n/a

n/a

n/a

n/a

989

247

Sucrose

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Sugar

n/a

n/a

0.0

0.1

0.0

n/a

0.5

n/a

0.6

n/a

n/a

n/a

n/a

1

0

Theobromine

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Thiamin

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Threonine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.8

n/a

n/a

n/a

n/a

1

0

Tocopherol, alpha

n/a

n/a

0.0

0.0

0.0

n/a

0.0

n/a

1.6

n/a

n/a

n/a

n/a

2

0

Tocopherol, beta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.8

n/a

n/a

n/a

n/a

1

0

Total Fat

n/a

n/a

0.0

0.2

0.0

0.2

0.0

n/a

14.3

n/a

n/a

n/a

n/a

15

4

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

n/a

n/a

n/a

n/a

n/a

0.1

n/a

n/a

n/a

n/a

0

0

Tryptophan

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.3

n/a

n/a

n/a

n/a

0

0

Tyrosine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

0.7

n/a

n/a

n/a

n/a

1

0

Valine

n/a

n/a

n/a

n/a

0.0

0.0

n/a

n/a

1.3

n/a

n/a

n/a

n/a

1

0

Vitamin A, IU

n/a

n/a

0.0

4.4

0.0

14.0

0.0

n/a

810.0

n/a

n/a

n/a

n/a

828

207

Vitamin A, RAE

n/a

n/a

0.0

0.2

0.0

1.3

0.0

n/a

240.0

n/a

n/a

n/a

n/a

241

60

Vitamin B-12

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

1.3

n/a

n/a

n/a

n/a

1

0

Vitamin B-6

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

0.3

n/a

n/a

n/a

n/a

0

0

Vitamin C

n/a

n/a

0.0

0.4

0.0

2.2

0.0

n/a

0.0

n/a

n/a

n/a

n/a

3

1

Vitamin D

n/a

n/a

0.0

0.0

0.0

0.0

0.0

n/a

123.0

n/a

n/a

n/a

n/a

123

31

Water

n/a

n/a

0.0

0.1

0.0

101.5

2.2

n/a

114.2

n/a

n/a

n/a

n/a

218

55

Zinc

n/a

n/a

0.0

0.0

0.0

0.1

0.0

n/a

1.9

n/a

n/a

n/a

n/a

2

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.