Your Well-Being Jumpstart

Six 90 minute sessions, each focused on learning a component of the What Matters?! Framework.

One hour of private coaching to set personal objectives for the program and to help you integrate the learning and skills into your daily life.

An intimate supportive learning group of like-minded peers on a similar quest to enhance well-being.

Access to a private on-line community for support, sharing, and interaction.

What Will I Learn?

Learn to make choices (both the small daily ones and big life ones) for living a vibrant, fully engaged life.

Reduce stress.

Learn to develop your own support network to enhance your well-being.

Be who you want to be, not who others think you should be.

Discover what truly fulfills you.

If You Can Say "Yes" to One of the Following Questions This Program is Ideal for You

Are you looking for more fulfillment?

Are you stressed?

Are you juggling multiple competing priorities?

Are you facing a life transition?

Are you feel too busy?

Program Tuition:

$1,150 including all materials

"The What Matters?! framework helped me take a step back and assess the priorities in my life. It helped me pinpoint where I'm on track and where I need to focus my energy without judgement or blame. I feel more in control of what I choose to say "yes" to and just as important what to say "no" to. The What Matters?! program is pragmatic and empowering." —Stacie S, Pasadena, CA

Price

Events

2017 Workshops

About Us

Ask What Matters?! provides tools and resources to gain clarity, reduce stress, and increase overall well-being. At its heart is a set of five practices and mindset that help people engage in regular self-reflection, have open and courageous conversations, explore previously invisible options, and dare to make powerful, life-affirming choices.