Month: August 2014

Learning to distinguish between regular worries/irrational thoughts and your gut instincts is no easy task. We all have worries about things; work, friends, relationships, life, but often we can calm the inner critic by rationalising things and asking ourselves. *What… Continue Reading →

Whenever you beat yourself up mentally over work/career, family, friendships and so on….think ahead 50 years or so and visualise your headstone. Do you think it would say ‘Wish I’d put in more hours at the office’ ‘Wish I’d put… Continue Reading →