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The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

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1. Know the seller. Ask for references, or if you have great buyer refs, ask them to ship first
2. iTrader scores- Make sure if you are buying you are looking at their seller references. They may be a great buyer, but have no info as a seller.
3. Check their post count, are they regulars? If not, ask for pics of the merchandise with a sign handwritten with their username in the pic.
4. DO NOT SEND PAYPAL MONEY AS A GIFT! My advice-EVER! Red flag, and very hard to get your money back
5. Ask for tracking numbers
6. Always leave feedback, positive or negative