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Don’t you feel that everything in this world is about habituation. There is no such a thing that you literally can do or cannot do, it’s all about to get used to it from time to time, practice to practice. You can get up at 7 every mornings, or not to; can take cold showers everyday, it was hard but it’s now your habit already; you can pick up a phone and start a conversation with someone that you think it’s important without hesitation, or keep going around with possibilities over and over again… first step is always hard, and unfortunately there is no one can do that for you, you are always on your own with that.