Welcome to Higher Life CrossFit

What is CrossFit?

CrossFit is a core, strength and conditioning program. We have designed our programe to elicit as broad on adaptational response as possible.

CrossFit is not a specialized Fitness programe, but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are cardiovascular and respiratory endurance,stamina strength, flexibility, power, speed, coordination, agility, balance and accuracy.