No Gym, No Problem: Four Unexpected Ways to Get Fit

NO GYM, NO PROBLEM:Four Unexpected Ways to Get Fit

Do you want to get fit? No sweat – well, some sweat, of course, but don’t let that intimidate you; we’re here to help. First, though: did you know that the Public Health Agency of Canada recommends at least 150 minutes of physical activity each week? Just 20 minutes per day adds up – and this positive behaviour can even have mental health benefits(2.37 MB). To get started, check out four of our favourite ways to get moving (spoiler: not one of them includes a barbell):

Making room for rec:

Unleash your inner athlete. From baseball and soccer to dodgeball or kickball, try a new activity or revisit a childhood favourite pastime. Bonus: the post-game social outings can be just as fun than the sport itself (we speak from experience).

Spinning it to win it:

The fast pace of spin class will get rid of your worries wheel quick. We recommend trying a few instructors to find one you like. Tip: it helps if he or she shares your taste in music.

Making a run for it:

Need a bit of extra motivation to get to the top of the hill or through that final mile? Running clubs will inspire you to cross the finish line and they’re a great way to meet new people. Plus, a little friendly competition never hurt anyone.

Taking a dance on something new:

Think you need to have years of experience to take a dance class? Think again. There are many beginner classes ranging from hip hop to ballet and salsa. Get to stepping.