Do you need more fun in your exercise routine? Specialty Exercise offers a themed workout that gathers others with interests like yours. Specialty Exercise is progressive, meaning it starts with basic instruction and builds upon the featured foundation. Our specialty options provide a fun atmosphere and new challenges to any routine. Because of the specific design creation, equipment and knowledge of instructor that is needed, a small fee is associated with each Specialty Exercise. The fee may be variable depending on the combination of previously listed factors.

ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPRTM is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPRTM provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through strength and movement training. ViPR is suitable for all ages and abilities, with weights ranging from 4 kg to 10 kg.
Registration for the 2nd 6 weeks begins on October 1st and runs through October 8th for preferred participants. Regular registration for the 2nd 6 weeks begins on October 8th and runs through October 21st. Make sure you sign up now to reserve your spot in the class.
Meets: Tuesdays and Thursdays at 5:15pm (45 min).
Cost: $50.00
Regsiter at the UND Wellness Center or online: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=178867

Reformer Pilates
Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and the deep abdominal muscles resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.

Registration for the 2nd 6 weeks begins on October 1st and runs through October 8th for preferred participants. Regular registration for the 2nd 6 weeks beings on October 8th and runs through October 21st. Make sure you sign up now to reserve your spot in the class.

University of North Dakota

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