Beans…the more you eat…the more – healthy you get. «

I like to use them in lots of ways – although simply in a bowl with a little butter and spices is fantastic – and these burgers were really good.

With added ground nuts to up the protein, the carbs are complex and fiber-filled. On a toasted whole grain bun or plain with all the fixings, these make a very filling meal. (They are even better as leftovers.)