From the essential Fitnus collection of fitness wall charts, this two-poster set features the path to the perfect arm workout! With these posters on your wall, you'll be able to perform proper technique on no less than 16 different exercises as you tone and strengthen your biceps, triceps, forearms, and associated muscle groups. Jam-packed with information, and designed for sharp and attractive impact on your decor, these prints are a must for the wall of any fitness center! Featured Exercises: Dumbbell Curl, Alternate Dumbbell Curl, Barbell Curl, Concentration Curl, Preacher Curl, Reverse Curl, Wrist Curl, Reverse Wrist Curl, Triceps Pushdown, Seated Barbell Extension, Overhead Triceps Extension, Overhead Barbell Extension, One-Arm Dumbbell Extension, Seated Dumbbell Extension, Dumbbell Kickback, Dumbbell Triceps Extension.