Breadfruit Nutrition Facts

These breadfruit facts can be used to help make decisions with regards to including breadfruit in your diet.

A diet full of wholesome, organic, ingredients can improve your health, as well as help the natural environment.

If you're currently eating lots of pre-packaged, processed foods, I encourage you to replace those foods with delicious recipes using fresh, wholesome, organic ingredients. I guarantee you'll feel all the better for it!

Nutrition Facts

You can use the following information to decide whether or not to include breadfruit in your diet.

The breadfruit is:

Low in Saturated Fat, Cholesterol and Sodium

High in Vitamin C, Dietary Fiber and Potassium

The nutritional value of breadfruit means that it's good for:

Maintaining good general health

It is also OK to include breadfruit in your diet for:

Losing weight

Gaining weight

Nutritional Values

The following table outlines the basic nutritional values of breadfruit.