Listen anywhere.

Get the full, paid Headspace app.

Headspace is free for 3 months.

Pay just 99 SEK/mo for Premium and Headspace together. Then 149 SEK/mo.

Here’s how Headspace works.

Meditate, anywhere.

Headspace has hundreds of voice-guided meditations, on everything from better sleep to stronger relationships.

Choose a topic.

Pick an area of your life you’d like to focus on, and listen. Each session takes just minutes.

Feel good.

Just a little meditation every day can help you feel happier and healthier. Track your progress in the app.

Any questions?

Here are some answers.

What exactly is Headspace?

Headspace is an app with hundreds of voice-guided meditations, spoken by world-renowned expert Andy Puddicombe. It’s been downloaded more than 12 million times in over 190 countries. You’ll get a subscription to the full app.

How do I use Headspace?

Simply pick an area of your life you’d like to focus on – like sleep, relationships or anxiety – and listen. Each session takes just minutes.

Why meditate?

Studies show that meditation has many positive mental benefits. It can help you feel happier, healthier and more confident – and best of all, anyone can meditate.

Is Headspace part of Spotify Premium?

Headspace and Spotify are separate apps. You’ll get a subscription to Spotify Premium, plus a subscription to the full Headspace app. See our support site for more info.

Is Headspace really free for 3 months?

Really. You’ll still pay 99 SEK a month for your Premium subscription, and get a Headspace subscription free for 3 months. After that, you’ll pay a combined price of 149 SEK a month for both.