Grateful Playshop open to Nia students and teachers

Event Type: Playshop

Start: Saturday, December 17, 2016 at 9:18am

End: Saturday, December 17, 2016 at 4:30pm

Location

Cost

contact Dorit dorit.noble@nianow.com or ring on 07746 147345 for more details

Notes About This Event

Learn Play Share: Grateful Playshop

An Electric Day for Nia teachers and students with Dorit Noble and Letizia Accinelli, Nia Training Faculty. Spark the frequency of magic as you learn the moves, katas and details of the routine Grateful. 11-1.30pm Grateful Playshop open to Nia students and teachers 9-4.30pm Grateful Immersion Day and teacher toolbox session

Time: 1:00pm - 2:00pm

Location

Cost

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday lunchtime Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Day: Friday

Time: 11:30am - 12:30pm

Location

Cost

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 5 years.

Classic Nia Class

Day: Friday

Time: 11:00am - 12:00pm

Location

Cost

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016

Event Type: Workshop

Start: Saturday, September 6, 2014 at 9:30am

End: Saturday, September 6, 2014 at 12:00pm

Location

Cost

£25 with an early bird discount of £20 if you pay before 1st Sept.

Notes About This Event

Whether you are totally new to Nia, a supremly fit athlete or somewhere in between this playshop gives you the opportunity to embody the Nia building blocks, integrate them into your movements and having fun in the process.

Day: Sunday

Time: 10:30am - 11:30pm

Location

Cost

Notes About This Class

Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Time: 10:00am - 11:00am

Location

Cost

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Nia 5 Stages Training in London, May 2016

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.
Participants will gain access t

The Nia 5 Stages is an integrative movement practice based on the five stages of human development: embryonic, creeping, crawling, standing and walking. These stages have the power to facilitate optimal alignment and improved function in the body. When practiced at length or for as little as five minutes per day, this system provides you with the tools for reclaiming and sustaining mobility, flexibility, strength, agility and stability.

Participants will gain access to a deeper level of body knowing, explore The Body's Way ~ Nia's study of anatomy, receive the tools to deliver a rich, somatic experience, learn to tap into the healing resonance of your voice and receive all the benefits of Nia's newest program for yourself by enrolling in the Nia 5 Stages Training.

Moving to Heal Class

Days: Monday, Tuesday, Wednesday, Friday, Saturday, Sunday

Time: 10:00am - 8:00pm

Location

Cost

Private Coaching:
First session of one-and-a-half hours: £60
Thereafter ~
One hour session: £45
One-and-a-half hour session: £60
Two hours: £75 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes:
Regular open group classes are twice a week at 'effraspace' in South London if you would like to try a general class first.

Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

About Nia

What is Nia?

Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts. It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Classes are taken barefoot to soul-stirring music in more than 45 countries. Trainings are designed for those seeking personal enrichment and professional development. Every experience can be adapted to individual needs and abilities. Step into your own joyful journey with Nia, and positively shape the way you feel, look, think and live.

How does Nia work?

Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core and the upper extremities. Stiff beginners and highly fit athletes alike can adapt Nia to meet their needs by choosing from three intensity levels. Consecutive trainings collectively explore 52 principles for personal enrichment and professional development. Read testimonials from people of all ages, backgrounds and locations.

Why was Nia created?

Nia’s purpose is to grow a worldwide community of healthy people who are empowered to do great things. We believe every person can discover, explore, unleash and enhance their individual potential to live a fulfilling and meaningful life – by engaging their senses and listening to their bodies. With the right tools and education, we can increase our confidence and happiness. We can become connected to others to shape a consciousness that extends beyond our own. Together we will unearth possibilities never before imagined.

Classic Nia Class

Day: Tuesday

Time: 6:00pm

Location

Cost

Special Price £8

Last class of the year at this venue is on 20th November 2012. Look out for updates about next year.
Saturday class continues - see separate listing for The Tango Club, London Bridge, to be advised of holiday dates for the Saturday class.

Notes About This Class

Directions to the Maudsley
Close to Denmark Hill Station and central for those in South London, this location is well served by buses and is an easy walk from Camberwell. MapBy underground: The nearest stations are Oval and Elephant & Castle, from there the journey has to be completed by bus.By bus: Routes 40, 42, 68, 176, 185, 468, 484 all stop right in front of the Hospital.
Stopping at Camberwell Green (an 8-10 minute walk) are 12, 35, 36, 45, 171, 345, 436.By rail: The nearest station is Denmark Hill (Zone 2). From Central London - London Bridge, Blackfriars, Farringdon, St Pancras and Victoria.
There are direct connections to Bromley, Bexleyheath and Croydon as well as services to North London, Bedfordshire, Hertfordshire and Kent.
Transport for London's journey planner might help plan your journey.

Directions to the Gym
The gym is a separate building in the grounds of the hospital and is accessible via the main entrance and reception on Denmark Hill, opposite Kings College Hospital. When you inform the receptionist that you have come to do a class at the gym they will buzz you through to a long blue corridor that curves to the right and leads you after several minutes' walk all the way out of the building into the grounds. When you emerge from the building you follow the path to the right. A little way down on your right there is a fair sized building with an entrance on the near long side, up a couple of steps. This is the gym. If you are coming from Denmark Hill Station, it is quicker to come through the side gates. These are locked at 19:00, so the exit is through the main corridor. For directions to get to the gym once you are in the grounds, please see the Maudsley site map

Classic Nia Class

Day: Sunday

Time: 10:30am

Location

Cost

Notes About This Class

Dorit Noble -UK's resident Nia White Belt Trainer/Black Belt teacher

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Classic Nia Class

Day: Friday

Time: 11:00am

Location

Cost

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 19-22 May and 27-29 2016 with Laurie Bass and Dorit Noble
Tel: 0208 2483919
www.doritnobletrainer@weebly.com
www.nianow.com/dorit-zelezniak-noble

Notes About This Class

First trial class. £10
Ten week course £95
Drop-in regular £14

Would you like to become a Nia teacher?
Next London White Belt 21-26 and 28 August 2016 and October 22-28 2016

Moving to Heal Class

Days: Monday, Tuesday, Wednesday, Friday, Saturday, Sunday

Time: 10:00am

Location

Cost

Private Coaching:
First session of one-and-a-half hours: £60
Thereafter ~
One hour session: £45
One-and-a-half hour session: £60
Two hours: £75 - please note that you can take these two hours as two separate classes within the same week if you prefer.

Group Classes:
Regular open group classes are twice a week at 'effraspace' in South London if you would like to try a general class first.

Special classes for your event are also available on application.

Notes About This Class

I am available for private coaching at a time to suit you. Please contact me if you would like to delve a little deeper into alignment, freedom, ease and enjoyment in your movement. You could make an investment in your most enduring asset ... your body!

Day: Thursday

Time: 1:00pm

Location

Cost

Notes About This Class

effraspace is a family well-being venue in South London on the borders of Herne Hill (just near Brockwell Park with its popular Lido) and the buzzing multi-cultural hub of Brixton. Run by local publishers Pinter and Martin, it opened on 25 April 2016 and offers Nia, Yoga, Dance, Pilates, Self-Defence & Qigung classes for wellness and care throughout the ages and stages of family life. We dance on an underfloor-heated lovely bamboo floor.

Nefra's Thursday lunchtime Nia - Moving to Heal class is a great way to restore energy, focus on 'me' time and feel better through movement. Please contact Nefra for more information on this Nia - Moving to Heal class.

Day: Wednesday

Time: 10:00am

Location

Cost

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Movements is the focus of this class, rather than getting the steps right. You will learn to listen to the signals your body gives you and respond to them in a way that will bring more freedom to you, to feel more comfortable in your body, feel sensual and have fun.

Day: Friday

Time: 11:30am

Location

Cost

First class is Free
£7 per class paid in 10-class term blocks
Drop in £10
5 'Try it Out' classes, valid for 2 months £45

Notes About This Class

Nia Technique is a holistic fitness class on the dance floor. Nia is a fusion of dance, martial arts and the healing arts.

The focus of Nia classes is the joy of movement, rather than getting the steps right. You will develop an ability to listen to the signals your body gives you and respond to them in a way that is good for your body. By doing Nia, you will feel more comfortable in your body, get fitter, and get your inner giggle and Sparkle going!

Nia is suitable for all levels of fitness, right up to athlete, as you do the class in your body’s way. Classes are one hour, and are led by Cim Bartlett.

Cim is a licensed Brown Belt Nia Technique teacher. She has been teaching Nia for 5 years.