Join us every Wednesday at 9:30am at EPIC Fitness + Lifestyle (230 Beechwood Ave) for a 2km walk in the neighbourhood - rain, snow, sleet or SHINE. Get to know who is in your neighbourhood, get in some activity, get outside and enjoy the community. In studies on longevity and happiness, community was ranked as the #1 thing that determined success in this area. As urbanites, we tend to lose this element in our lives keeping only to the people within our bubble. Exercise your community skills and have fun while doing it.

Our leader will be an EPIC Fitness + Lifestyle trainer, practitioner or community member. The route will change depending on the leader. The route will always start and end at EPIC.

It's a LOT warmer than last week everyone! Can't wait to walk with you. This week we are headed up and into the Beechwood Cemetery. Stephanie Karlovits will be your walk leader. 9:30am - meet inside @EPIC Fitness + Lifestyle at 230 Beechwood Ave.

So sorry but not able to make it out....Wednesdays are just a hard day for me and plus I'm still on air at that time...oops ;)

See you all soon on this morning's Beechwood walk! We're headed to Rideau Hall and back! Just Show Up! 230 Beechwood Ave. Stephanie will be your leader this morning. 9:30AM