Here are a few bodybuilding photos from our new book. New book? Yep....

You may have noticed that I have been rather slack in posting regularly recently, besides going to Koh Pang Nan, Phnom Penh and a week in Pattaya last week I have been busy making changes to the website, mainly adding and testing the new Conan Stevens Video Library.

On top of that I have been negotiating a very interesting deal that I can write about shortly and I have also been working with John Hill on a new project...

"I can't find time to train" the cry echoes out around us in our busy modern lives. So many people forego thier fitness commitments and allow themselves to become unfit and flabby, yet there are others around us who seem to find the time and get fitter and better looking all the time.

The surest way to a life disaster is to care what other people think. Thinking about what "they" will say about you, what "they" will think about you is going to lead you to a quite decidedly unhappy life of discontent at best.

Talking with a close friend a few weeks ago I found out that he was not going to follow up on a seriously good venture because as he said "What would people think?"

A reader of this site sent me a detailed email requesting help with loosing fat. Amazingly he has already come down from 300lbs to 189lbs. This alone shows me he is serious and that being the case I just had to reply to his email.

Congratulations and keep up the good work, you can achieve your goals just getting a little more knowledge will make it easier for you...