Latest articles on Life Coaching

We’ve all been there. Maybe you’ve got a big project due at work, so you’ve decided to put in just a few extra hours in the evenings answering emails and getting research done. Before you know it, you’ve lost the whole weekend to ‘just one more...

What is more important to you; your car or yourself?
Now, I am sure most of you wonderful readers will choose yourself. Why wouldn't you? Your car is just a materialistic item, whilst yourself, is, well you!
However, each year your car (if over...

Would you like to be 'fit' to learn everything you can from the experience of not getting that job so you can up your game next time? Would you prefer to bounce back more effectively when you don’t get the grades you wanted? Would you rather...

Who wants to be second best?
Our bodies get a rough deal. For too long, they've been the poor relation to the almighty brain, the source of all wisdom and insight. Our western culture has come to dumb down the importance of trusting your instinct...

The higher the building, the stronger the foundations needed. Here are three actions to take before developing your business plans to ensure you are building your self-employed life on firm ground.
3 steps to help you build your business
Clarify...

Discovering mindfulness has helped me transform my life in many ways and as someone with perfectionist tendencies myself, I was keen to explore and share how a more mindful approach can help those working in busy organisations to minimise its...

Looking for change
You look for a coach because you want change. You want something in your life to be different.
The war within
More often than not, we come to coaching because there's something not quite right about how we're living. We feel...

You, employee engagement and coaching
Have you ever considered what coaching can do for you personally? As well as being transformative for individuals, it can have an amazing impact if you adopt a coaching culture in your business and equip your...

It sounded like a good idea at the time. Three months previously I had volunteered to run a creative workshop at our parish environmental event. It would be easy - all I had to do was bring along my collection of objects destined for recycling and a...

Networking, in the main, should be a pleasant, supportive and enterprising experience. An opportunity to meet with like-minded business people who are happy to learn about one another to make informed decisions on whether they will;