Tag Archives: strength training

Sebastian Kaindl Owner and Head Trainer of KAS talks with Beast about how he has implemented Beast for Athlete Development within his teams, athletes, and clients! You can check out Kaidnl Athletic System here! Sebastian Kaindl graduated from the Technische Universität in Munich, Germany with a Diploma in Sport Science. Outside of working in a Rehab Clinic for […]

As the weather changes, from warm sunny days, to the cold and the snow, are you prepared for Winter? Are you ready to gear up and hit the slopes? If you are the season for Winter Sports is nearly upon us, but did you prepare for the upcoming season? According to the Denver Post and […]

Often overlooked in the gym is heavy training focus on accessory lifts. Everyone wants to be as strong and as powerful as they can and that shows through big weights on the big 3, Squats, Deadlifts, and Bench Press. But look at the elite lifters in the world, yes you see their videos across socials, […]

Every day people ask me if strength trackers are really useful, and what are the effects of their implementation in daily training sessions and over time. I usually talk about my experience as an athlete and trainer, on how I use Beast and the results I have reached. But I understand that the case of a […]

There are all kinds of wearable technologies on the market today; tracking steps, calories, speed, heart rate, velocity, power, etc. We live in a era where technology is king and we are all connected, and at times over connected. But how can you benefit from a strength wearable? Goal Setting: as a former athlete, we […]

Lifestyle If you want to perform as an athlete, you have to live as an athlete. There are three points that you can not overlook: food, hydration and sleep. Success is made mostly out of the gym. Food. We all know that food is the fuel to our bodies, it provides energy and keeps the […]

There are no buildings without foundations. Maybe you can put some bricks together and obtain a wall, but you cannot expect it to last over time and become your home. When talking about physical activity, strength is your foundation. It doesn’t matter which discipline you come from,if you are an athlete, a fitness lover, if […]

Have you spent the summer hiking and biking and do you think you are in good shape for the next season on the snow? It may not be enough… According to the Denver Post and to the University of Denver Strength and Conditioning staff some time spent in the gym is recommended to get ready […]

Recently I came across some articles about why Athletes should be tracked anywhere on the field. I think anyone practicing Strength Training to reach a specific goal should be tracking their efforts, so I decided to play this “game” and listed my 10 most important reasons everybody should use a tracking device when lifting. Any comment […]

Many of you wondered what was that strange exercise Tim Tebow was performing shirtless in a video that became viral this week. The machine he’s using may look like a regular leg press and you may think that Tebow is using a wrong or weird technique. The reality is that the odd leg press is […]