B: coffee with hwc and two tbls CO, one slice bacon
L: 2 egg omelet with bacon crumbles and 1oz cheese
D: going to attempt a new pork chop "breading" with almond flour and pork rinds, half an acorn squash with kerrygold
S: nothing! Trying to get in control of fridge grazing!

I had a graze type day. Two flax seed muffins, celery with laughing cow cheese, more celery with a bit of almond butter, two hard boiled eggs and 2 oz of cheddar cheese. I did not eat dinner yet nor do I think I will just because I'm being lazy.