Austin Einhorn and Xander Centenari rap about high performance training and flow states. Austin is a former professional athlete who now coaches athletes and the general population how to move more efficiently and powerfully. Pro athletes like Professional Tennis Player, Xander Centenari, seek Austin out because he helps athletes produce dramatic results even at the highest professional level.

3:56 – Austin describes his fast track path into the professional ranks. Physical therapist, Jeff Moreno (www.move2thrive.com), was a pivotal mentor in Austin’s early education.

10:38 – Austin goes more in-depth with his ever-molding philosophy due to his rapid thirst for knowledge. The foundation starts with looking at the individual and their unique way of moving.

11:11 – DNS – Dynamic Neuromuscular Stabilization, method from Prague – http://www.rehabps.com – The best athletes in the world exhibit movement patterns that prevent injuries. No BS with the programming – No egos involved for both the coach and the athlete.

13:25 – Using technology to measure what may be missed by the naked eye.

14:11 – Athletes producing lots of force and speed but are “driving drunk” and the coach’s job is to “sober” the athlete – microgate.it

14:31 – Xander shares what results he’s noticed since starting the program two months ago.

16:37 – Culturally in sport, we have been misinformed about playing on the “balls of our feet.” Shawn Myszka (optimizemovement.com) – Who gonna be the one to break the old paradigms of sports?

18:09 – Xander learned about proper diaphragmatic breathing mechanics (something no one really talks about in the sports training world). Top ten tennis players in the world have better recovery than the bottom ninety.

21:17 – Xander talks about his passion – The Psychology of Sports Performance. Mindfulness of Breathing