Below is my regular weekly schedule. My classes are accessible for all abilities, and I offer plenty of options and modifications throughout, including verbal and hands-on assists. Warm up safely, move through flowing sequences of yoga asana (poses), and incorporate elements of meditation and pranayama (breathwork), before winding down with a deep savasana (final relaxation).

To hear about any extra classes or schedule changes, you can follow me on Facebook and Instagram. You can also sign up to my occasional email list to be kept in the loop with yoga and related projects, and find out about new classes, upcoming events, workshops, retreats and more. I only email when I have things to say!