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CrossFit Central

My home as an athlete...

A little about CrossFit Central:

the difference

CrossFit Central is your local Austin affiliate of the International Method of Fitness - CrossFit. CrossFit is a method of fitness that uses functional varied movement at relative high intensities for time. We incorporate the principles of CrossFit into every program we offer.CrossFit Central programs are limited to small groups of people - this increase personal attention by the coach for each client. CrossFit Central is all of the benefits of personal training at half the cost! And by working out with a group of people you will find yourself push harder than ever before, challenge yourself, and achieve goals you previously thought you couldn't!

CrossFit Central is building a fit community with common goals - to lead an active, healthy lifestyle. In CrossFit Central you will surprise yourself with what you are capable of achieving.

our experience

We are the only experienced CrossFit facility in the Austin area! We have operated CrossFit programs for over five years. Our trainers are stellar Level I, II, and III CrossFit Certified Coaches. They are experienced trainers who regularly attend training seminars and workshops in order to continuously improve upon this method of fitness and offer you the highest quality of training in the marketplace.

About Me

I work and reside in the beautiful city of Austin, TX, although Houston, TX is where I was born and raised.
I have been involved in elite athletics my entire life, which culminated in my playing Division 1 collegiate soccer for four years at Stetson University.
I have been a coach at CrossFit Central and the RedBlack Gym since October of 2009, and love what I do with FIRE. I am passionate about changing lives, making people stronger both physically and mentally and pushing them beyond what they thought was possible.
My certifications include:
-CrossFit Level I
-CF Mobility
-CF Football
-CF Gymnastics
-CF StrongMan
-Underground Strength, by Zach Even-Esh
-KettleBell Concepts Level 1 KB