New addition-which I may or may not move to MedBall Workout Day-
Cleans(!!!); 135#x15x15x15 (90 second rest between those 3 sets), 155#x1, 175#x1 (30 second rest between those two) and stopped there because it's been a long time and I didn't want to try 195# just yet (both the 175 and 155 went up with ease though)--been a while since I was doing 240#.

These are all power cleans mind you, start from squat, explode up, lower bar and tap the floor with the plates then clean again.

This is all with the hope that I can find a gym that I'll like.. or worse-case resort to using either the small community center gym that lacks equipment or my.. high school's when their fitness center is open.. yikes. Let's hope it doesn't come to that.

Last edited by amivan on Thu May 01, 2008 11:10 pm, edited 1 time in total.

losing interest in the medball but i feel like it definitely helps with proprioception so ill keep doing it;
200 rep threw me a surprise today, i finished pull-ups before dips
first set of dips; 18
first set of pullups; 22 (talk about a jump)

Alright, so now that I'm back home I don't have access to a good gym.. yet. Until that time (probably late July) when I do have access to a gym with the equipment I need/like I'm going to draw up this plan for workouts.

Day 2 - Legs - 10 minute warmup run
This is where my gym really sucks, it only has machines for the lower body, so I'm going to have to resort to HIIT sessions on a nearby trail.
6 sets for 20-30 seconds all out with 3-5 minute recovery jogs.

Standing DB Press - 50 lbs (100lbs)
Squats to below parallel - 225 lbs
Bentover BB Rows - 175 lbs
Sets of 3 reps for each exercise for most # of sets in 20 minutes, well, had a great start (which makes me think I need to up the weights by 5-10lbs) and accomplished 9 sets for each exercise in 19 minutes and 26 seconds!

That was part 1.

Part 2 of today's workout coming up soon as I finish it (it's a "home" workout).