Complete 7 Front Squats, re-rack the bar and then complete 13 Back Squats after 2-3 breaths

In 17 mins perform one of the two options:
1) 3 sets of: 7 Front Squats + 13 Back Squats
If you did this on Tuesday this week, complete today’s sets at 94% of then load used.
If you did not complete this on Tuesday, but you did it last week at 65%, complete it today at 70% of 1RM FS.
– Rest approx. 3 mins between sets
2) If your legs are still feeling tanked and you would like to have a de-load, lower volume squat day then complete:
2) 4-5 sets of 4 Front Squats @ 60% of 1RM FS