11 Fun-key yoga poses to do wi...

As winter approaches we tend to stay inside more. Without a lot of physical activity children’s energy can become stagnant and they can grow restless. Try the following sequence with your child for a fun and relaxing imaginary journey into nature that is designed to release any stale energy in the body and bring it back to its harmonious alignment by working sequentially with every chakra. When our chakras are aligned we are like a clean pipe; the natural flow of wellbeing, creativity and joy will flow through us unhindered.