We finished the CLEAN Program Elimination Diet review on our YouTube channel a little while ago, so I wanted to use this opportunity to share our final thoughts about the program. When we finished the second phase (the full elimination period), we made the mistake of calling it … [Read more...]

As I wrote the other day, we have finished the 2nd phase of the CLEAN program elimination diet! The next phase involves reintroducing many of the "forbidden" foods/food groups into our diet over a 2-day period, and then going back to the full elimination for 2 days and noting how … [Read more...]

Do you remember us writing about the CLEAN Program elimination diet a few weeks ago, and also giving you an update last week? Well, it's over!!! Okay, it's not really over, but the hardest part of it is. :-)
Here's a quick refresher from the last post:
We are basing the diet … [Read more...]

As we mentioned toward the end of last month, Sherrian and I started the CLEAN Program Elimination Diet over 2 weeks ago. The main purpose of this elimination diet is to see if Sherrian has any food triggers that are making her health ailments worse (or even causing them in the … [Read more...]

Earlier this year, I told my husband I was ready to try an elimination diet. A few weeks ago, a friend of him told him about the Clean cleanse.
I have been having a hard time with my migraines, fatigue, etc. since the fall and I needed a change. In the past, I have been able … [Read more...]