Hot tip to those of you who want to entice baby boomer women into the world of movement and exercise :

Play nice. Emphasize the joy, fun, camaraderie, and energy that exercise brings. Am I right, ladies? We want to do what feels good or helps us live better. Skip the punishment angle, the “all or nothing” approach; get right to all the benefits and the fact that even a little movement goes a long way. Go Active Aging Women Over 50! (Yes, go to our other post on this subject if you like a good rant).