How did we make a repeatable system that works for every skinny woman despite different genetics, lifestyles, eating habits, dietary restrictions, etc.?

Science. Lots and lots of science.

We use time-tested research with mountains of evidence to distill the principles down into 3 simple formulas.

This is how the system works day in and out for every skinny woman, hardgainer, ectomorph, string bean—whatever word you prefer.

It’ll work even if you’ve never seen anyone as skinny as you.

We’ll also help you build muscle in a way that looks good, feels good, and works.

There’s no unproven fluff, there are no filler ingredients, and there are no techniques that are not evidence-based.

We aren’t minimalists or maximalists. Minimalism is good for people who are willing to sacrifice results, and maximalism is fine for people who want to waste their time and get stressed.

We believe in doing things right.

By the time you gain your first 10 pounds with us, you’ll be standing taller with confident yet easy-going posture, feeling stronger, sleeping more soundly, and looking far more attractive.

We do have some bad news, though.

Building up Coke bottle curves also means you’ll have to buy new clothes. Depending on how you feel about shopping, this may be good or bad news. But we think we can all agree that it’ll be a sad day when you kiss your favourite pair of jeans goodbye.

But you’ll like how you look in your new clothes. So will everyone else, and the compliments will follow.

And your Bombshell status? Aside from getting stronger and healthier, which will make you far more attractive, you’ll also be glowing and full of energy. Your presence will be more attractive. Your newfound energy will rub off on those closest to you. You’ll feel the way you know you deserve to feel.

Our Values

We’re not here to beat you down bootcamp style—we’re here to build you up.

If you ask about any one of our practices, however trivial it may seem, we’ll gladly give you our reasoning and cite our sources. We believe that even the smallest of details, when there are enough of them, add up to something meaningful.

We also believe that what we interact with should be fun and beautiful. You might find that we’re sometimes a little too nerdy—too obsessed with video games, music, art, and having everything look just right. We find beauty in the littlest of things, and we do our best to weave all of it into this program.

We also believe that gaining weight and building muscle isn’t just about building muscle. Lifting well and eating well creates a domino effect, boosting social confidence, developing the mental strength to overcome our vices, and even giving us the strength to be more independent.

About Bony to Bombshell

Bony to Bombshell was launched in 2013 by Shane Duquette, Marco Walker-Ng, and Jared Polowick. Today’s mission is the same as the mission on day one: to serve skinny women who can’t gain weight, giving them the best step-by-step system to finally beat their genetics.

As the community has grown, so has the team. Reetta, a former Bombshell member, was such an incredible pillar of support in the community that she now has that role officially. She’s also been sharing lots of great tips, exercise demonstrations, and yummy meals on the Bombshell Instagram. We’ve also brought on Sunny to help speed up and improve our customer support side of things.

Bony to Bombshell has 32,000 monthly visitors, 9,500 newsletter subscribers, and has already helped nearly a thousand thin women from all over the world defeat their skinniness.

The Team

Shane DuquetteCo-Founder

Marco Walker-NgCo-Founder

Reetta L.Coach

Sunny S.Customer Support Specialist

Jared PolowickCo-Founder

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