Friday 35 min cardio on bike easy pacehad a good bi/tri lifting session, worked more on biceps than I usually do on Fridays. Recently watched a good drop set video so decided to give it a try but just tweaked a few things to how i wanted to do it

practice single leg squats with jungle gym.would like to do a bit more cardio later if time, just an easy bike ridemeals1 hard boiled egg steel cut oats with choc protein,unsweetened coconut, a few raw almondsvitamineral green

postworkout plantfusion shake with water2 pumpkin cookies (someone at the gym made them and brought them in. oooh supergood!)

large kale salad with mixed greenslentils,garlic,grilled onions

roated edammame 1 homemade pumpkin protein bar.

chickpea picatta. made today! recipe from post punk kitchen, came out great. served on a large grilled portabella with arrugulalarge spinach salad with veggies1/4 avocado

Back from a week out of town! worked out everyday I was gone in the hotel gym. brought bands and my gymboss with me and managed to get all my lifting days in and one long cardio recovery day. glad to be back with all my own gym tools today for a bicep tricep workout later this afternoon!!managed to stay plant based pretty much the whole trip as well. Only things I had that i would not have at home were an ahi tuna salad and one night at a pizza place i got a veggie pizza with very little cheese. other than that our hotel had a kitchenette so i found the nearest trader joes and a health food store and stocked up for the week so it worked out good and I didnt have the stomach issues that some of the rest of my family had from eating a lot of junk.

I need to get a new training journal because I filled up my last one so I have not been journaling last week while working out!! BUT i did workout my normal schedule and felt great. I got a few extra things in like some powerboxing and an extra day of easy cardio on sunday only for 35 min in the morning just as sort of recovery. sometimes after a tough week of training, just an easy cardio session makes me feel better. I got a gift certificate from my husband last week for a massage so thats definitely on the much needed to do list this week and im pretty excited about that.meals have been pretty good. some days I feel like im getting too much carbohydrates but then i think well i need them because i work out 6 days a week. ughh its just always hard to find a good balance while still getting in all the micronutrients i need. today looks like this

Have not posted in awhile but still training hard 5 days a week with the 6th day being easy cardio recovery day.enjoying the benefits of a plant based diet and have switched over the last few months to a mostly raw diet. very rarely eating any cooked foods. my body is reacting well and i dropped 5lbs and feel leaner and tighter in areas that i had previously struggled with. funny thing is i eat more fruit than i ever did before because i was so concerned with sugars. i have found that everyones body reacts differently to things but this is working for me. I have increased in my lifting and have good energytrained back and shoulders today! fun!meals today

trained hamstrings,glutes,core today.lots of squats,hamstring swiss ball curls,all sorts of plank movements and all sorts of lunging movements. had a great workout and finished up with some easy biking

Had a great back/shoulders workout today. did an hour of cardio on the bike, feeling good feeling strong. tomorrow is time to do some hamstrings and glutes.yesterday was a bit of plometric work followed up with p90x 2 ab ripper

Leg day!!!!! Gonna hit the legs in about 30 min just letting lunch digest a bit more.focusing on glutes and hams today with heavy weight should be fun looking fwd to some ME time with the weightsfood today:amazing meal chocolate with 1/2 banana,spinach,frozen raspberries,almond milk1 clementinedandelion root tea

friday!!!!Today was biceps/tricepsGot up at 630 am and hammered it out. did a few drop sets,mostly used dumbells today with a few body weight excercises and a few bands. Great workout!food today:all pro science pre workout drinkpostworkout shake growing naturals vanilla/spinach/1/2 banana/a few pieces of pineapple1/2 peach/tbsp hemp heartstea

going to a healthy movie night tonight! basically we are watching the documentary "food inc" and indulging in some healthy snacks! looking fwd to itI made a avocado/edamame/parsley dip with veggiesI know that other things on the menu include kale chips,homemade herb crackers, vegan ginger pear protein balls. should be a great time. not everyone there is vegan in fact most are not but hopefully some of these plant based snacks can turn people on to thinking more this way.Tomorrow is easy cardio day and sunday is rest day. back to hittin the weights on monday morning

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