#entomophagydiet

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This stuff is gold! Thanks @bugsolutely for the #cricketpasta, I cooked some up with organic quinoa and superfood pesto from @vibeasia, what a powerhouse bowl of nutritional goodness! 💪😃 I probably should have separated all 3 out on a plate for a better picture, but I was hungry and didn’t think about the photo until after it was mixed. So just look at the pretty box! 😅

02:17pm 24/05/2018 517

Hodl it right there! You can’t eat a vegan pizza until I throw some #edibleinsects on it! 🦗 🕷 🦂 🐛 😁🤫 ฿ 🍕🎉 photo by @thetastyk

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Giant crickets (locally known as coconut crickets) have always been popular in Cambodia but now they are on the menu at the 🔥🔥🔥clubs too! My buddy just sent me these pics from @soundclubs Phnom Penh. I guess it's 3x #dubstep or #hexstep at the #cricketdisco@entovegan when do we go?

Homemade soup hitting the spot. Cricket powder disappears for a subtle flavor yet positive nutritional boost. 🤧 Feeling a lot better now!
All that’s missing are my delicious @bugsolutely pasta noodles I picked up in Thailand, because they went home with @entotarian after I saw him, to save space in my luggage, and I haven’t seen them since I got back! 😭😂

Hmmm some delicious breakfast pancakes, anyone?! What do you take yours with? We wouldn't miss the cricket flour🤗😍🐛😋🥞🥞🥞
By @thebugatarian#pancake

08:41pm 10/05/2018 238

After a few days of hot and sweaty then freezing in max AC, then hot then cold then hot then cold...feeling a bit under the weather. 🤒 Nothing really sounds good in terms of food, but sitting waiting for my flight, this @proproperformance cricket protein bar actually hit the spot! Protein bars are a great way to get nutrients on the go - they don’t get crushed or broken and are a perfect serving size - and I’m happy to support a local cricket food producer! 🇹🇭 💪🏼😋 #proproperformance#cricketproteinbar

I’ve been snacking on 🦗 all day long while processing new #cricketprotein powder with @entotarian...so I’m just eating this delicious bowl straight up, with a relaxing sunny view.
If you are in Phnom Penh and like healthy food, Backyard Cafe @backyardeats near Royal Palace, and Vibe Cafe @vibeasia near Russian Market deliver the goods with amazing vegan and vegetarian raw whole food options. 🇰🇭

Beautiful Cambodian honey crickets 🦗 These black field crickets have a richer, more pleasant and nuttier taste than the brown “iron crickets” (achetta domesticus, or house cricket). Will have to see from test results which are more nutritious, but these ones sure look pretty on ice! 💪🧐 #cricketprotein

02:18am 02/05/2018 237

On a cricket hunt in Cambodia! 🦗 🕵🏼‍♂️ Oh look, there they are! Let’s catch some! 😁🙄 Yeah I’m a dork. Always fun going new places though. And these are Cambodia’s finest “changrit”! Scroll to see pics of the crickets. 🦗 🇰🇭

06:44am 01/05/2018 1043

Civet poop coffee (Indonesia) and Elephant poop coffee (Thailand) are the most expensive brews on the planet. The stomach juices are said to help with fermentation that brings out the sugars in the coffee beans, which are later washed and dried before being roasted.
This is apparently Cambodia’s version, Weasel Coffee! 😹 So I’m wondering, is this a #veganfood product or nah? 🤔 #poopcoffee 🇰🇭

01:35am 01/05/2018 1423

🐜🦗🕷
I ate insects the other day!! 😱
My Spanish teacher had brought them from Mexico and I tried one - it didn’t taste like anything more than chicken skin in my opinion, although it’s been a while since i had the latter, since i‘ve been vegan for almost 4 years now.
According to National Geographic, this is the diet of the future - what do you think? 🙊
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„For starters, many insects are packed with protein, fiber, good fats, and vital minerals—as much or more than many other food sources. (...)
And raising and harvesting insects requires much less land than raising cows, pigs, and sheep. Insects convert food into protein much more efficiently than livestock do—meaning they need less food to produce more product. They also emit considerably fewer greenhouse gases than most livestock (think gassy cows).
Entomophagy, the consumption of insects as food, is also a safe and healthy way to help reduce pest insects without using insecticides. Plus, gathering and farming insects can offer new forms of employment and income, especially in developing tropical countries where a lot of "edibles" live.“
Source: Jennifer S Holland: „U.N. Urges Eating Insects; 8 Popular Bugs to Try“, National Geographic, May 2013
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#insect#insects#entomophagy#entomophagydiet#green#greenliving#planetearth#zerowaste#energyefficiency#energyefficient#greenhouse#climatechange#klimawandel#klima#climate#umwelt#umweltfreundlich#environment#environmentallyfriendly#zerowaste#nowaste#byebyeplastic#nationalgeographic

It’s a birthday celebration 🎉 at Phnom Penh’s best vegan eatery, @vibeasia ! No, not my birthday, theirs - they’ve only been around for a year, but I’m glad they exist. They make amazing #veganfood like this black bean burger with cashew cheese and guacamole, and I add my own insects to it! (I’m not advocating you do this, it might be against the rules...it’s delicious though.)😋😁

08:54am 23/04/2018 1137

Dry roasted crickets tossed with #evoo and #oldelpaso have officially replaced chips, fries, and #saltysnacks in my life. They taste AMAZING and I'm not sure how others will react when I bring them to parties but we'll find out!

06:24am 19/04/2018 326

If you’ve followed for a few months you might be wondering how the past 90 days went since I finished the 90 day transformation attempt. Tbh I played more 🏀 than I did heavy 🏋🏼‍♂️, so I basically just maintained. But hey, 🏆! 😁 Now that the basketball tournament is over I’m back on the grind lifting again. Still totally powered by the #entomophagydiet! 🥗 🦗 🍍

Nham bai is used for eating or to eat in Khmer, but it literally means “eat rice”. Because in Cambodia, unless you are a crazy barang (used for all western foreigners, but literally just means Frenchman haha), there is no eating unless it includes rice! 🍚 🦗 🇰🇭 @entotarian#rice#kimchi#cricketsprinkles

11:56pm 10/04/2018 330

My homemade cricket 🦗 powder mixed in a glass of rice milk. I usually only drink it in smoothies, but I wanted to taste this and see how it dissolved and went down. 🥛 It just took a little stirring and it mostly dissolved, tasted great! It is a little heavier than most powders though so a lot of it sank to the bottom. This probably isn’t the optimum delivery but it totally works if you’re in a hurry and is quite flavorful. 😋 For this method though I prefer the horchata de arroz con tenebrios 🐛 that @chef_melgarejo makes in Mexico, mealworms are a bit lighter and slightly more dessert-tasting. I guess I need to get a Hive and start raising mealworms for drinks like this! 🤓

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What happened here? 😯😬🤔 Anybody know why this would get all fizzy and spill over on opening, when it’s been refrigerated and unopened? 💥Ingredients: beetroot, chickpeas, lemon zest (must be the zesty part that did it!), lime juice, tahini, olive oil, garlic, sea salt. 🍋 This stuff is delicious from @vibeasia and is a great addition to quinoa and 🦗 🤓 But I don’t understand what happened or why!

12:33pm 06/04/2018 1917

Celebrating with my bro @entotarian after winning the 🏀 tournament among Cambodia’s top teams. 🦗 power! Between us we’ve won the past 2 CBL 🏆’s separately and the latest tournament together, powered by #cricketprotein! @smartaxiataofficial 🐉

10:24am 01/04/2018 531

Lunch! 🥗 🦗 Has anyone ever tried Mole Crickets? I eat them a lot, they have a different taste than acheta domestica, and they are seasonal here in SE Asia. Really delicious though, a sweeter taste. Before I figured out what they actually were, I thought they were bees! 🤦🏼‍♂️🤷🏼‍♂️🤣 #entomophagydiet

07:31am 31/03/2018 130

I might be in Cambodia, but I still get my quinoa! This is a new brand at my local natural food shop, imported by a Singaporean company - I found it humorous that they lead with “An ideal rice replacement...” because that is an argument I feel like I will be forever having and forever losing with friends who have spent their lives in Asia living on rice. “Don’t mess with my rice!” 🍚 😤😅 Rice does taste better if you have to compare the two without anything added. But nutritionally, there’s no comparison - I love the quote “rice lays around in a paddy, while quinoa trains in the mountains.” 💪😃 #quinoa 🦗 🥑

New adventures in culinary madness 🐝 🐛 👀 Apparently bee larvae is a delicacy in Cambodia, and since I love honeycomb, this came with it and I’m told I’m obliged to eat it, lightly pan-seared with pink Himalayan salt. @dmorin1962 the remainder of that bottle of wine was put to good use during this ordeal! 🍷😜 #eatbugs 🇰🇭

03:01pm 19/03/2018 734

I like to eat lettuce. Crickets like to eat lettuce. I like to eat crickets that like to eat lettuce. 😁 #growyourown 🥗 🦗

New blog up on the site about #spirulina, one of nature’s most powerful superfoods. 🌱 And thanks to @futurefoodshop you can get 10% off any order over £15 until April 30th, using the discount code ENTOVEGAN10 at checkout. One of the healthiest things you can put into your body, now being sold with insect protein products! 🔥

08:08am 23/01/2018 229

Rocking the @tb12sports bands at Olympic stadium in Phnom Penh! 🇰🇭 These things give me a crazy good workout, strength and pliability is the goal! Rooting for @tombrady to get his 6th Super Bowl ring - this year the mainstream media has repeatedly attacked him and his trainer Alex for their stance on raw natural health, just complete BS hit-pieces by the MSM, kinda to be expected but it’s trash! Natural and as raw as possible is the healthiest way to go. #inspired 🥗 🐐 🏈

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A little post-workout meal with my bro @entotarian in the heart of Phnom Penh 🇰🇭 Shrimp are pancrustaceans and thus in the same family as crickets and other arthropoda, so they’re a healthy and accepted part of the #entovegan diet! 🍤