Sinhasana means Lion pose. In this position we roar like a lion. This position is helpful in regularizing tonsils, thyroid and other throat problems. This position even detoxifies your body and a very good form of facial exercise.

Method :
1. Sit with your knees bent and spread the knees

2. Place your hands on your knees

3. Take a deep breathe and retain your breathe for few seconds

4. Exhale forcefully with a roaring sound like a lion and take your tongue out and open your eyes to the maximum with raised eyebrows

Sarvangasana literally means a pose that exercises full body parts. The pose has significant benefits. It is Yoga’s inverted pose which extremely beneficial for entire body. The pose helps in conditions like, Hypothyroidism, hypertension, constipation and many others. The pose specifically stretches stress areas like neck and lower back.

Method

Lie down on your back, both arms by the side

Raise your both legs to 90 degrees

Lift your hips slowly and place your hands on the hips. Remember Sarvangasana is shoulder stand position so your body should rest on your shoulders and not on your back.

Keep your feet straight without bending your knees.

Stay in the position for 45-60 seconds, don’t force yourself

Do not move your head while in the position

Slowly place your hands again on the floor and return to 90 degree position

Dhanurasana is a very nice back strengthening exercise. This exercise concentrates on flexibility of your spinal cord. It is part of Hatha yoga poses which mainly focuses on weight reduction and rigorous poses. Do not stretch so much that your body start feeling uncomfortable. Do it slowly and gently and enjoy the benefit of this beautiful Bow pose.

Method :
1. Lie flat on your stomach

2. Bend both your legs and hold your ankle with your hands

3. Raise your legs upwards in a way that your thighs are off the floor

4. Slowly lift your head, shoulders and chest from the floor

5. Your body will look like a bow when you rest your full body on your