I recently watched an old movie starring James Caan. Quite a manly man, he was clearly the rough and tough sex symbol for the movie. In it there is a scene in which he has his shirt off. This is a hairy man, chest hair, back hair, all displayed proudly as he cleans his manly wounds in the mirror, the camera inviting us to admire him, to desire him. What struck me as I was watching was that I will never see this in movies or TV now – body hair has become such a taboo, we just don’t see how a natural human body might look.

Whether you like body hair or not, I think it is important that we take a moment to acknowledge the path we are going down in censuring its existence out of our lives. An up and coming male actor now would have to wax his chest and back to even get an audition, much less a part. And a woman with any body hair at all – the horror! And what we see becomes more and more constrained to one version of the human body, an adapted, smooth, youthful image.

Body hair for humans is a sign that one had passed puberty and has the sexual maturity that implies. It protects our skin and genitals from the external environment. And it may collect scents that signal to our unconscious sexual desire and possibly even compatibility of a partner. Pubic hair for women can increase clitoral stimulation during intercourse as the light tugging on it spreads to the network of clitoral nerves under the surface of the skin.

Trends are one thing, they come and go and embrace variety and change from one generation to the next. But completely rewriting, or re-imaging, how humans look by erasing certain natural variations is something different. Already most children probably have no idea that women also grow hair on their legs and underarms; they just have never seen that represented. Before we surrender completely to a world in which hairless bodies are the only bodies we see or even imagine, we might want to remind ourselves that sexiness comes in all kinds of surprising packages. Viva la difference!

Your body wants to move. Movement is so important to life that it helps to shape our brain and perceive our world. Movement is linked to expression of emotions and releasing energy. It is key to optimal health.

To give our body full range of its abilities, it is good to think about varying types of movement we do. Movement in modern life can become quite prescribed; I move when I workout, I move to get from here to there. Different types of movement stimulate and bring out different things in us. Here are some types to try and incorporate in to your active life:

Free Flowing Spontaneous – Movement that is inspired simply by what your body wants to do or express in the moment, no plan, no performance, starting from a feeling that emerges into action

Slow & Mindful – Yoga can be like this, or Tai Chi. The movements may be prescribed but you do them in a quiet, peaceful way that allows for listening to your body and tuning in to sensation

Repetitive Trance-Inducing – For some people running can take them to a trance like state, where the body hits a groove that doesn’t require thinking or direction. Other familiar repeated motions can bring this on as well

Challenging New Patterns – Learning something new that takes you out of a normal self-induced way of moving. Think dance classes or sports training which offer us this style of movement, where you consciously mirror and embody new patterns

Shared & Responsive – This is movement done with another person or persons, contact or partner dance, partner yoga or stretching, sex, this invites you to move in relation to another, seeking and sending feedback, leading and following

Micro Stillness Moving – Tuning in to the movements that happen within us all the time, feeling your breath, shifts in posture and tiny releases in tension, holding patterns, fluid cellular shifts, engaging all that is involved in sitting still

Want other kinds of movement have you experienced? Which of these feels least familiar or comfortable for you? How could you try each kind?

I had the amazing opportunity to spend 2 weeks in Rome this year which is a city of history, art, passion, and appetite. Among the many, many things Italy does well are shoes.

The best thing about shoe shopping in Italy was something that actually stunned me. They sell primarily sensible shoes. I realized that in America when I look for shoes most stores have about 70% high heels to 30% shoes the average 40 year old could comfortably walk in for a few hours (excluding trainers or athletic shoes, which are their own category). In Rome, the proportions were flipped – 70% walkable, low heel shoes, 30% high perilous heels. And the walkable shoes were stylish, meaning that all women, young to old, had cool shoes and the I-am-comfortable-moving-through-the-world attitude that went with the actually comfortable shoes.

Now sure, Rome has cobblestone streets so ladies in the high heels are taking serous risks with their ankles. But it really struck me, how far we in America have gone down this road of foot torture and high heel extremes. Searching for a “sexy shoe” will have one wading through hundreds of 4 inch heels or higher and it can seem like shoe designers consider 2 inch heels not worth the effort to make look hip in any way. Celebrities are regularly seen in 8 inch, even 11 inch heels. Well designed? Maybe. Comfortable? Doubtful. The idea that beauty or sexiness is something you have to be willing to hurt for seems to be gaining more of a hold.

I know for me that wincing while I walk or breaking into a cold sweat while trying not to think about my feet just standing still, is not sexy. I, too, am drawn in by the angle of a foot and tensed leg in a high heel. Sexy to look at. Well suited to being off your feet, which can be sexy. But limiting. It is also sexy to dance for hours, to hop on bikes and go somewhere secluded, to walk for hours and eat gelato after dark (did I mention the gelato? Oh man.) Sexy is being free to move. Sexy feels good.

Let’s say that again because I don’t think we hear it enough. Sexy feels good. Hmmm, I feel like dancing.

Every day we are teaching kids what to think about their bodies and how to treat them. Some might say our society is a hostile environment for bodies with so many encouragements to view our body from the outside, rather than to experience and listen to it from the inside. Here are a few tips for helping kids have a more body-positive time at home.

* Teach attention to and identification of body sensations, such as tired, hungry, etc.Help your children to identify what they are experiencing in their bodies. It is so easy for us to just think, “Man, you are cranky today” or “He is whiny because he is tired”. It can be really helpful for kids to focus on what their body is telling them. Have a conversation with your child – How do you feel when you are getting sleepy? Maybe give them some ideas. For example, “When I get sleepy, things that are normally easy for me can start to seem hard and sometimes my body feels really slow and heavy”. Once your child learns that their body gives them important information, they can also learn that they can take action to take care of it. What helps you when you are feeling sleepy? Have these kinds of little conversations about feeling hungry, needing attention or love, being scared, all kinds of experiences that we can feel in our bodies. Here’s the tough part, parents – In teaching your children to take care of their own bodies sensations and needs, you need to model taking care of your own. So, are you feeling tired? What could you do to help you to recover a little bit?

* Encourage exploration of individual strengths, rather than pushing a mold The family sport may be baseball, but if your child’s hand eye coordination isn’t where it may need to be for them to enjoy and feel successful at baseball, allow them to explore other sports or activities that might help them find a sense of accomplishment. Encourage all your children, but especially those under 10 years old, to experiment with different activities and have fun discovering all the varied ways to be active. Invite family play that includes touch, stretching, silly non-choreographed movement or dancing, or exploration of their senses, all ways for your children to discover their own bodies and what it can do and feel. Think of movement at fun, not work, and you may be amazed at what changes.

* Focus on eating for energy and pleasureFood tastes good and food fuels us to live our lives, but so often we talk about food and the way we eat it as though it says something about our value or ethics as a person. How often have you said, in front of your kids, “Oh I shouldn’t eat that” or “I was so bad for eating that ice cream”. Help your children focus on food choices with as little shaming as possible. And the best way to do this is to model that attitude with yourself and your choices. For example, saying “Cookies sound good, but I know I have a busy afternoon ahead of me so I am going to have something that will give me more energy” or “I would love one of your brownies and I am going to sit here and really enjoy it”. These responses are not shame based and they show food as an ally to support you in feeling good and functioning the way you want to.

* Do not allow teasing about bodies in your houseVery often I hear dads say that they used to bond with their kids through playful teasing and then when puberty hit their kids suddenly starting taking it so seriously. Yes, part of teen development is to be very worried about being “normal” and living up to external standards. For several years it becomes very hard for teens to joke about themselves. This does not mean that they have permanently lost their sense of humor, although it may feel like that. However, teasing through this time in their lives or any other can be very painful and can shut down lines of communication between you. I also hear teens, and adults, say that teasing from siblings was an incredibly painful part of growing up and often still stings. So have family ground rules set in place that no one (including parents) gets teased about how their body looks or works. Find other ways to joke and be playful that are non-critical.

* Teach children to look at media and fads with a critical eyeHere’s the thing about this one – I say with a critical eye, not with your critical eye. You cannot force your children to see things your way, although many have tried. What you can teach them is to ask questions about what they see, to think about unseen consequences or motivations, to know that they have the right to disagree even with things that are hugely popular. Watch TV or listen to the radio with your children, and invite conversation about what is happening. Ask your children what they think about something at least as often as you share what you think. Have a night when TV watching is a game and you have to yell out every time someone talks about being on a diet or every time you see a woman in underwear (this happens often even during children’s’ programming hours). Have fun, be loud, and then talk about what they think about seeing those things on TV so often. Nominate other things to look for in TV that you want to start a conversation about.

* Walk Your Talk Do you want to raise kids who are proud and comfortable in their bodies? How are you doing with that for yourself? Kids hear the way you talk. They notice when you delete every photo of yourself. Heck, they notice when you grimace at the mirror. Take care of yourself. Model being kind and treating your body with respect. Its not too late to create a body-positive place for yourself.

Melissa Fritchle is the author of The Conscious Sexual Self Workbook and a Holistic Psychotherapist, licensed in California as a Marriage and Family Therapist (Lic#48627). She has a private practice specializing in Sex Therapy and Couples Therapy. She travels far and wide, internationally and on the internet, to spread compassionate, sex positive, diverse, realistic sex education.