I’m always forgetting which foods contain which nutrients that are supposed to do what for my health? So I was particularly pleased to scoop this nutritional info up during my stay at the Boulders Golden Door, Arizona.

Golden Door is almost an iconic name in the spa industry so if my travels taken me to a Golden Door destination, you can bet your bottom dollar that I’ll include a visit there. The Boulders in Arizona is one of my favorite Golden Door spas, largely because it’s an anomaly … a desert oasis.

With its eco-ethos and design, Mision del Sol in Cuernavaca, Mexico has long been ahead of its time. More than other spa, this is one of my favorite retreats because it offers an innate understanding of ancient wisdoms, cultures and services in a very authentic way.