Many of you have been asking for this technique to be made into a video/audio form and here it is :). Enjoy!

Please understand that we are all energy beings and are affected by absolutely all vibrations that exist around us. Since EVERYTHING vibrates and gives off specific energies, our day begins with the effect of the sheets beneath our bodies to actual interaction with energy fields of other people. Therefore it is of utmost importance to practice cleansing your energy body by yourself daily.

Here is an incredibly easy technique that I have come up with, which works wonders for me and those that try it.

Stand upright with your arms bent at the elbows so that your palms are facing up,