In the past years I have been on continuous learning paths in vegetarianism, nutrition, cookery, organic living, financial freedom, environmentalism and Buddhism.
There were so much that I have been taught and experienced.
As a good will to pass on the teachings of my great teachers, I set up this blog to share their wisdom and knowledge or to at least raise awareness of holistic wellness :)

Yin or Yang is a composite outcome
i.e. A Yin or Yang entity is never made purely with Yin or Yang elements.
Within every entity, there is always a mixture of Yin and Yang elements.
Whether an entity is Yin or Yang depends on
which of Yin or Yang groups of elements within the entity, predominates.

For example,
An animal, whether female or male, secretes both female and male hormones.
This animal will be a female
when it secretes more female hormones than male hormones,
and
It will be a male
when it has more male hormones than female hormones.

A myriad of possible ratios
in between the Yin and Yang elements within any entity
creates a range of Yin and Yang entities
with variable intensity levels of Yin and Yang properties.

For example,
A man with high dosage of male hormones and strong male hormone receptors
will have very dense beard, defined muscle tone, less body fat.
Another man with very low dosage of male hormones or weak male hormone receptors
will generate an outcome of scarce facial hair, weaker muscle tone, more body fat.

Despite the varied dosage of male hormones within a man,
as long as male hormones predominate over female hormones,
he will still manifest the male features.
But the variable level of predominance leads to variable intensity of male features.

By this composite concept of Yin and Yang,
we know that
there are Yang entities that may incline to Yin manifestation,
there are Yin entities that may incline to Yang manifestation.

When it comes into food healing,
it's not always necessary to deploy a Yang food to counterbalance a Yin body constitution.
In some situations, given the necessity,
A Yin food can still be adopted to to balance a Yin body constitution,
if such Yin food has a strong Yang manifestation.

For example,
In general, a leafy herb is a Yin entity.
But, lemongrass which has a very pungent property
(likened to a Yang ginger root)
could be used to warm up our body to achieve a Yang effect temporarily.

Given the indications above,
we also know that
it's not always correct to balance a Yin body with a Yang food,
because there are situations where a Yang food may manifest strong Yin features
which may make the body severely off the balance!

Yin and Yang concept is definitely not a straight forward one.
When it comes to applying it in our daily life,
it's even more complicated.
If misinformed, it can even cause a lot of hazards.

In the next post, we will discuss about
some basic skills to integrate
the concept of Yin and Yang into our life,with prudence.