Close-range low shots and lobs

Organisation

The goalkeeper is in the goal. The goalkeeper trainer positions himself centrally in line with the penalty area in front of the goal. The goalkeeper trainer has the soccer balls.

Process

The goalkeeper runs 7-8 meters out of the goal and then receives a close-range low shot. The trainer then lobs the second ball to the goalkeeper.
A-C: Goalkeeper’s path/moves 1: Shot 2: Lob
Resources: 1 field-goal

Tip

: - The goalkeeper should stand still for as long as possible, with his arms stretched out and his feet shoulder-width apart. - To start with, he should run quickly out of the goal then slow down just before he reaches the trainer. - Just before he takes the shot the goalkeeper does a small jump with both legs or takes a small step forward, puts his arms out to the side, bends his knees a bit and stands on the balls of his feet. He should point his feet in the direction of the shot and keep them almost hip-width apart, lean slightly forward with his upper body and keep his eyes on the ball. - After the save he must be upright again immediately and run backwards. - If he fails to catch the ball he must push with one arm over the crossbar or to the side

Similar exercises - Training set:

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Process:1. Player A passes to B who approaches him
2. Player B passes the Ball to player C
3. Player A moves from the cone and calls for the ball from player C
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5. Player A moves from the cone and calls for the pass from player C
6. Pla...

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Similar exercises - Author:

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Organisation:Set-up of a goal, one orientation cone and two starting cones (A + B)as seen in the graphic. The players disperse equally besides each starting cone. The balls should be kept next to the player at the cone A.

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