Milford Health & Wellness Center lists February programs

The following programs are planned at the Milford Health and Wellness Center for February, unless otherwise stated. The Center is located at 111 East Catharine St., Milford.

Unless noted otherwise, please call (800) 247-9580 to register for any of these programs. All programs are free unless otherwise indicated.

Smoking Cessation Through Hypnosis

Overcome the psychological cravings and the desire to smoke using group hypnosis and behavior modification techniques. For more information and to register, please call 973-579-8340. Fee: $65.

•Wednesday, February 27, 6:30 to 8 p.m.

Weight Loss Through Hypnosis

Through hypnotic suggestions and behavior modification techniques, you will make subtle changes to permanently reduce your weight without diets, restrictions or feelings of denial. For more information and to register, please call 973-579-8340. Fee: $65.

• Thursdays, February 28, 6:30 to 8 p.m.

Herbs and Spices

Learn about cooking techniques using herbs and spices that can lower your sodium intake and improve your health. For more information and to register, please call 973-209-9622.