Relaxing to Avoid the Ravages of Stress
Aside from the usual suspects - meditation, aromatherapy, massage - there are some really simple things that can soothe your day away, too. These are things you can do easily on your own without spending a single dime. So don't sweat it. No matter what the day has thrown your way, you can come home and reclaim your sanity.
Listen to Music - Simply … [Read more...]