Every day we're on the lookout for ways to make your work easier and your life better, but Lifehacker readers are smart, insightful folks with all kinds of expertise to share, and we want to give everyone regular access to that exceptional hive mind. Help Yourself is a daily thread where readers can ask and answer questions about tech, productivity, life hacks, and whatever else you need help with.

Eating better is one of the most basic life improvements you can make, whether better means healthier, tastier, more economical or, ideally, all of the above. Often though, a better diet takes more time. Where do you strike the balance? We've covered some basic strategies, debunked food myths, and looked at some brain-boosting superfoods, along with a steady stream of kitchen hacks to make it all easier. What's the best thing you've ever done for your diet: your ultimate kitchen gadget, shopping strategy, or killer recipe? Where are you struggling? Ask and answer questions about upgrading your eating habits in the comments.