WEEKLY SCHEDULE

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NEWS & ANNOUNCEMENTS

ALIGNMENT FLOW YOGA SERIES

Thursdays 7:30 - 9pm @Yoga on 7th

​A workshop style class, where the actions of common yoga poses are broken down focusing on proper alignment and foundations of the postures. You will learn how to flow in a safe and informed way that will deepen your practice and understanding of your body. As the series progresses, so will the poses. Bless will incorporate deeper, more challenging variations, inversions and arm balances. Come with an eagerness to learn and a humble spirit. Bring your questions and a list of poses that you are excited to learn more about!

Hatha Yoga

An all levels class with a strong focus on alignment and foundation of the body. We will hold poses and we will flow with our breath. Poses are taught in stages with options to chill out or to amp up your practice challenging your body and mind! ​

VINYASA FLOW YOGA

Monday/Wednesday 5 - 6:20pm @Unity Yoga

An all levels class designed to bring you deeper into your body and breath. Poses are taught in stages with the use of demonstrations and assists to go deeper in your practice. We will hold poses and we will flow with the breath. We will use the wall and incorporate partner work to develop compassion and community.​

YOGA4STIFF GUYS™

Tuesdays 8:30 - 9:30pm @Mt. Pleasant Community Centre

​This program is designed for guys who want to improve flexibility, increase strength, and connect the mind and body. Poses are broken down and instructed in easy sequential steps to set the foundation of your practice from the ground up. This class caters to all levels and will challenge that beginner and advanced student alike.