On the other hand, if it’s a lighter 30-minute steady state workout, that could be performed in the same workout after your lifting provided you are physically able to do so.

If you are lifting in the evening for instance, consider a morning HIIT session after eating your breakfast. This will help ensure maximum performance for each workout you do.

Consider Your Own Performance Level

Next, consider your own performance level. When do you feel the best? Some people simply are not morning people. Doesn’t matter what kind of workout it is, if it’s scheduled for 6 am, their performance will be low.

In that case, do it at whatever time of day you feel your best. If it means a far better performance, chances are this will lead to superior rates of fat burning regardless of the other factors coming into play.

Remember, the best time of day to do cardio is always going to be the time of day when you actually do it.

If you hate morning sessions – or workouts late in the day - don’t force yourself to try and do them. Chances are, you’ll never stick with it over the long-haul.

So don’t question when it’s best to do your cardio any longer. Keep these two factors in mind and plan your schedule accordingly.