Rock ‘N’ Roll New Orleans Recap 2016

At the end of February, I ran the Rock ‘N’ Roll New Orleans half marathon once again. This race would be a little different for me as I was running it by myself for the first time, and I was coming off of a challenge weekend (10k and half marathon) in Walt Disney World. I was still excited to run my hometown race, and the weather was looking perfect!

What was it I said about the weather? It was COLD that morning. I much prefer to run in the cold though, and I knew it would be warming up quickly as soon as the sun came up. I left my hotel room and made my way to the VIP hotel. I went in and grabbed a little coffee and a bagel, and met a girl from new York who is running a half marathon in all 50 states! It was really cool to hear her story.

The best thing about the Rock ‘N’ Roll New Orleans VIP package that you can purchase is being able to use real bathrooms before the start, and being able to hang out in the warmth of a building and then just walk right out to your corral.

I sat in the hall in my jacket and stretched for several minutes then used the restroom one last time (thanks, coffee, I guess I had too much liquid!) and then handed over my bag for private gear check before walking a block down to my corral only five minutes before the 7:30 start. I was in corral 7, so I knew I wouldn’t miss anything, but wanted to get out before the start so I could cross the street to get where I needed to go.

Well, one thing I wasn’t expecting was utter chaos! There were still SO many people trying to get into their corrals, and since Rock ‘N’ Roll doesn’t enforce what corral you get into, all of the first corrals were so jam packed that people couldn’t even get into them. I finally found the sign for corral seven and jumped through the opening. As we were singing the national anthem, I looked around and realized I had accidentally jumped into the back of 6 instead of the front of 7. Dang it! I made my way to the very back of 6 as to not impede any runners, because there was no way I could get out onto the street and back a corral at this point, as you can see from the below photo.

We made our way up to the start, and it was time to go! I was SO not mentally prepared for this race and had a moment of “oh, wait, I have to run 13.1 miles now!” right as our corral took off. Well, nothing I could do now but put in my headphones and run for a couple of hours!

My first mile felt really good and I ran the pace I wanted to run the whole race in. It was a little crowded, but I have run in much worse so it didn’t really bother me too much. The course is very familiar to me, and I was most concerned with the road conditions so I kept my head down a lot.

We were running on St. Charles where the beautiful old mansion are, and right after we hit mile two, I got a pain in my right hip. uh oh. This is what I was afraid of. When I ran the Glass Slipper Challenge the weekend before, I did fine in the 10k, but about midway through the half my hip started to hurt. It got worse and worse as the race went on, but I was able to finish. The whole week prior to this race, I didn’t work out at all, and just foam rolled and stretched in the hope of it getting better and not bothering me. No such luck apparently. I had taken Tylenol prior to the race start and it was already hurting me at mile two…this was going to be a long race.

I had a quick moment of panic where I wanted to just sit on the curb and cry. I thought to myself…you have three choices here. One, you can quit now. Two, you can keep going at a run walk as to not be in pain and finish sometime tomorrow (haha) or three, you can SUCK IT UP, fight through the pain and finish as strong as possible and be proud of your effort. About that time, I saw a med tent. I grabbed some more Tylenol, and decided to just got for it. I picked a number, 10:00 pace, and decided to just try and hold that pace for as long as I could. About that time, the song “Fight Song” came on, and I started tearing up. I CAN do this, I WANT to do this. YES I was frustrated because I have been working really hard and despite running one day a week and running two races the last weekend, I was on track and had the ability to PR in that race, and now I knew it wasn’t going to happen, BUT, I knew I still had a lot of fight left in me, and I wanted to run to the best of the ability that I had for that day. So I pushed, and I pushed, and I struggled. I would run on the dirt street car tracks in the median, then jump down to the road, trying to figure out which felt better on my hip. I stopped occasionally to try to stretch out my hip. I took some GU. I counted down the miles. I gave myself a lot of pep talks. I started at the road, one foot in front of the other. I finally made it into the French quarter.

I REALLY wanted to stop at Café du Monde, but I kept going

We made the turn onto Esplanade, and I knew I only had 3-4 miles left. This is where I was unable to hold onto my pace any longer. This is also when the pain started growing and moving from my hip to my glute, and would occasionally seize up the entire muscle group, which was super fun. I had to stop and walk more often and stop and stretch on stop signs. I was DETERMINED to finish as hard and strong as I possible could. It was starting to get hot outside, and I just kept staring at the ground in front of me (I nearly rolled an ankle a few times, yall, the roads in NOLA are BAD.) and kept glancing at my watch to see how far away I was.

When I made it to the museum of art, I knew I was close, but boy did that last half mile seem like the longest of my life. Normally this is where I would kick it in, but I had no kick in me. It was more of a hobble/limp to the finish, but I went as hard as I could. I didn’t even raise my hands when I crossed the finish, I was just so ready to stop running to stop the pain. I crossed in 2:14:59. Not exactly what I was expecting, but I also surprised myself considering all the things I had going against me.

My watch said I ran 13.36 miles with average pace of 10:06 if I remember correctly. It’s not what I wanted but at least it’s encouraging that if I can do my PT/get stronger and run more than once a week I will PR. Here are my splits:

mile 1- 9:31

mile 2- 9:55 —> stopped at med tent

mile 3- 9:39

mile 4- 9:54

mile 5- 10:00

mile 6- 9:48

mile 7- 9:45

mile 8- 10:06

mile 9- 10:30 —> took a GU

mile 10- 10:06

mile 11- 10:54 —> took another GU

mile 12- 10:18 —> almost died

mile 13- 9:12

I made it out of the chute and ran into Mindy and Jenny. Was great to chat with them for a bit!

I then walked over to the VIP tent and immediately put my name down for a massage, then got some food. The weather was wonderful, and it was nice to just sit and listen to the music and enjoy the day.

I got a text from Megan and we met up for a quick hello. Great to see a fellow ASICS ambassador!

Around 12:00 I knew it was time to head back to the hotel to checkout and drive back to my parents. I didn’t want to leave because I was just enjoying being still after such a stressful morning, but I also knew it was a trek back to the hotel. (Rock ‘N’ Roll has bus transportation back downtown for participants).

My struggles with this race were not the fault of Rock ‘N’ Roll, it truly is a great race and my favorite Rock ‘N’ Roll so far. My one qualm is the terrible roads which I am sure contributed to the early onset of hip pain I experienced. The after party, the bling, the bands, everything else was wonderful and I hope to always get to run this race.

Also, if you have the chance to purchase the VIP package for Rock ‘N’ Roll New Orleans I would recommend it! The pre race breakfast, bathrooms, private gear check are worth it to me, but then you also get the post race food, alcohol, massages, gear pick up, charging station, and VIP bus (no waiting in line) back downtown. Let me know if you have any questions about this event, I would be happy to answer!

PS: If you want to save $15 on Rock ‘N’ Roll half and full marathons, use my code at checkout! Some exclusions apply such as San Antonio, Las Vegas, Los Angeles, and a couple of others.

QOTD: Have you ever had to fight through pain to finish a race?

Disclosure: I received free entry and VIP package as a Rock ‘N’ Blog member, however I was not asked to write this post, and all opinions are my own.

Comments

WOW- you did awesome, especially considering the hip pain! What do you find has given you the greatest improvement with your speed, cross training or running more? I’d love to see paces like that in a half marathon 🙂

How much is the VIP package? My running partner and I were talking about it for next year possibly. We are already pre-registered for the full (our first, eeeks!!) and are trying to plan ahead to make it a fun weekend.

Same thing happened to me when I ran the Disney marathon a couple years ago! Mile 5’ish when I crossed the little bridge into Liberty Square after the castle I felt my right hip make a pulling sensation and it hurt every step I took for the remaining 21 miles! I did walk a lot after that (because you know, 21 miles) but I made it to the finish line! To this day, even after every form of rehab possible, it bothers me randomly.

Hi! I am Heather Montgomery, formerly known as Running With Sass®, a 31 year old living in Tampa, Florida with my husband and two year old daughter. I’m just a regular girl who likes to run, travel, go to Disney World, and eat junk food.
Thank you for visiting my blog! Feel free to contact me, (or for PR inquiries) at [email protected]