E-RYT 500, YACEP

Upcoming Events

Create Your Reality: Vision Board Workshop

Saturday, October 13, 1-3 PM at Namah Shivaya Yoga at Northwest Highway and Abrams. Sign up on their website

Tickets $30 ahead, $40 at the door

In this fun hands-on workshop we will use some gentle yoga to loosen up the body and relieve stress, then a short guided meditation to focus our intentions. Next we’ll listen to music designed to spark creativity as we browse through a selection of magazines for images that speak to us. Finally we’ll put it all together into a vision board collage that will help remind us of and inspire us towards our goals. All supplies provided.

Learn to Fly: Arm Balances and Inversion

Sat, Oct 27, 2018 at 1:00 pm – 3:00 pm

Location: Namah Shivaya Yoga

Cost: $35

YACEP hours: 2

Join Erin Brandao to play with standing on your hands! Whether you already practice arm balances and inversions or are new to hand balancing, this workshop will have something for everyone. Using props and walls to make it accessible to all levels, we will cover tricks and tips for working towards and getting into these fun and challenging poses. We’ll work on wrist stretching and strengthening, core activation, shoulder mobility, and the confidence to fly!