Workout of the Week 11/24/14: Presented by WellATL

Every week, WellATL will bring you a brand-new trainer-designed workout for free. Do it with friends, other members of the WellATL community, or on your own. Keep an eye out for events where you’ll have the opportunity to do the Workout of the Week (WOW) with other members of the WellATL community!

10 plank to push-up reps (every time you reach the top of a pushup position = 1 rep)

5 burpees

Rest 1 minute between rounds.

3. Cool down with a 5- to 10-minute stretch.

[Note: WellATL workouts are designed for people already familiar with and accustomed to the exercises. If you’re new to exercise, contact us (info@wellatl.com) and we’ll direct you to an amazing fitness provider in your area!]