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What Is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing.

Getting Started

Getting started with CrossFit is simple at CrossFit Massapequa! The first step is to call or email us to set up your free, introductory session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are. If you, and we, decide that

Welcome to CrossFit Massapequa

CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Meet Our Coaches

SEAN SWEENEY

MARK HANEBURY

CLEMENTE MINGNONE

When I first heard about Crossfit, I was intimidated and intrigued at the same time. Overweight and in the worst shape of my life, I knew something had to change. I had no idea what to expect when walking into Crossfit Massapequa for the first time. There, I met Coach Rich, and he took me…

Annemarie

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I started Crossfit Massapequa about 3 months ago. Since then I have not only lost 11 lbs, but I have gained confidence, strength, and a new healthy attitude. Its not just about “going to the gym” its about living a healthy lifestyle, becoming physically fit, gaining strength, muscle, and confidence. The best part about it, is…

ALISON A.

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I have struggled with my weight, appearance and my self esteem most of my adult life. I have tried numerous diets and joined multiple gyms to find myself making excuses and eventually failing. I was very unhappy and unhealthy and truly hated who and what I was becoming. I knew I needed to make a change. …

ALISON D.

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After going to my doctor for a routine blood test which was followed by a glucose blood test, my doctor told me my sugar level was high enough to be considered diabetic. At that time I was also more than fifty pounds overweight, inactive, and been previously diagnosed with sleep apnea. He told me I had two…