1. Move through the world as if it is a friendly place rather than a hostile one.

This view allows you to take a potential annoyance ― like a driver cutting you off in traffic ― and assume a charitable pose: Decide to believe this person was simply in a hurry, not trying to hamper your morning commute. Taking this view of the world leads to more peace and less stress.

4. Decide you’ll stop trying to “be happy.”

Happiness comes naturally from a balanced life, not from forcing a constant smile. Decide you’ll start to channel your effort into activities that bring you joy instead of chasing after the feeling itself.

5. Decide to wipe your slate clean.

Sure, you’ve done things you regret. Everybody has. Pinpoint a few mistakes that are bugging you right now, confront them and then decide to forgive yourself. Voila! An instant happiness boost.

Make an effort to get that boost every day, and you’ll set yourself up for a long, happy life.