Featured Class

Conversational French
Date: October 1, 2019
Time: 1:00 - 2:00 pm
Length: 8 weeks
Cost: $8 members
$8 non-members
Instructor: CiCi Tenney
Location: Game Room
Description: Parlez-vous francais? Would you like to ? We're not talking about speaking with a Charles Boyer 'Come with me to the Casbah' accent. We're talking true French. If so you're in luck, our Conversational French class will enable you to chat like a Parisian. Your instructeur, Cynthia 'CiCi' Tenny will help you to learn to understand, speak, and read French in an enjoyable way usable in 'everyday' situations. The class is a mixture of beginners and intermediate students alike. For those who already have learned a little French, this will be a fun refresher experience.

Featured Activity

Cross Training Equipment
Time: Dailys
Cost: members
non-members
Location: Execise Room
Description: Our members will appreciate this: New exercise equipment! A long while back we tried to take a survey of those who use the exercise room, assessing what types of equipment they would like us to get. No surveys were turned in, although thoughts were scribbled on the poster announcing the survey. Still, not to be deterred, we were able to purchase some 'Life Fitness' equipment. We now have a new treadmill, an elliptical cross trainer, and a recumbent bike, replacing much older equipment. We hope to eventually replace all of our old equipment, getting several exercise circuits in place. Check your newsletter to see when the equipment is available for use and be prepared to break a sweat.

Activities

Mexican Train Dominoes

Time:

Fridays 1:00 pm

Cost:

None members

None non-members

Location:

Game Room

Description:

This month we'd like to shine the light no Mexican Train Dominoes. Mexican Train is a modern version of Dominoes, played with 91 double-twelve dominoes. Between four to eight players may participate, but if less than six people are playing, it is recommended that only the double blank through nine (or a set of Double 9 Dominoes) be used. A unique feature of Mexican Train is the little \"trains\" used for game markers. These may be any sort of marker (such as a bead, button, or coin), but the game\'s more fun if you use actual toy trains. The object of the game is to discard all your dominoes. You discard onto your own train, onto the Mexican train, onto other trains at the station, or onto other players trains. Mexican Train is a fun variation of dominoes, and a great party game. Make sure to have enough dominoes and plenty of the little trains on hand! The train leaves the station on Fridays at 1:00 p.m.

Senior Bingo

Time:

Mondays 1:00 pm

Cost:

$3.00 Buy - In members

non-members

Location:

Highland Senior Center

Description:

One of the largest, loudest, and some might say most fun programs at the Highland Senior Center is Bingo. Bingo is played every Monday afternoon at 1:00 p.m. for area Seniors. A person may have a fun afternoon for only $3.00 for a pack and you can play all the regular games. For $6.00 a person can play every game including the bonus games. The pay outs may reach up to over $25.00. Where else could a person have a whole afternoon of entertainment at such a bargain price! In addition to Mondays, Senior Bingo is also played at the center every second and fourth Saturdays at l:00 p.m. Bring a sack lunch and come early. Clara Henderson had a big birthday wish come true when she came to play on her special day. She ended up winning the big $210 pot. All are invited to come and try any or all of these Bingo events. Anyone who has not tried playing Bingo at the Highland Senior Center is missing out on a lot of inexpensive fun, plus the opportunity to go home with more than coming with. Give it a try!

Bunco

Time:

Fridays 1:00 pm

Cost:

$3 Buy-In members

non-members

Location:

Sun Room

Description:

If you're ever here at the Center on a Friday, don't be surprised if you here a bunch of noise coming from the Parlor. Especially if it's yelling, laughing, and bell ringing! It's all just a part of the social game of Bunco. Strictly speaking, bunco is a game of dice, played in rounds. Players take turns rolling the dice and trying to accumulate as many points as possible to win each round. The game is played at tables of four in competing teams of two. Players score points by rolling three dice and trying to match the number they're supposed to roll for that round. They get a point for each die that rolls the number, and if all three roll the number they score 21 points. They also score 5 points for rolling three of a kind of any other number. They get to keep rolling as long as they score one or more points with each roll. Once they fail to score they pass the dice to their left and the opposing team gets a chance to score. During each round the teams at the Head Table try to score 21 points. The first team to score 21 points wins the round and play stops. At all other tables play stops when the Head Table play stops and the team with the highest score at each lower table wins the round. At the end of the round players change seats, the winners at each of the lower tables move up a table, and the losers at the head table move to the lowest table. Players also switch partners at the end of the round, so you never play with the same partner twice in a row. During play, players track the number of rounds they win and lose as a team, and the number of Buncos scored individually, on their personal scorecard. At the end of the night wins/losses and Buncos are tallied. So if having fun sounds fun to you, join the bunco crew every Friday in the Sun Room from 1:00 to 3:00.

Aerobics

Time:

Daily 9:00 am

Cost:

1:00 per class members

same non-members

Location:

Exercise Room

Description:

Just like the lemurs in Madagascar the people in our aerobics class like to move it. The class is held Monday through Friday from 9 - 10 am in the exercise room. The class is taught by two instructors. Julia Ragan leads on Tuesday, Wednesday, and Thursdays. Penny Holt takes the reigns on Mondays and Fridays. Both Julia and Penny were originally trained for Jazzercise and have adapted their exercies and classes for older adults. They teach on a circuit, starting out with a short warm up, then climbing or increasing the intensity for 35 minutes, before cooling down. They finish with chair aerobics focusing on arms, abs, and legs. In her Wednesday class, Julia tries to mix it up with different types of exercise such as Zumba or Bollyrobics (a mixture of Bollywood and aerobics). You can come to either or both instructors classes. Classes are only $1 per class and are open to all seniors. Just wear some comfortable clothes, and bring water and a sweat towel and get ready to move it.

Water Aerobics

Time:

Daily 10:00 am

Cost:

No Free members

Must be a member non-members

Location:

Jerry Lewis Community Center

Description:

Join us Daily for Water Activites 10:00 - 10:30 Lap and Free Swim, 10:30 - 11:30 Water Aerobics Class 11:30 - 12:00 Lap and Free Swim You must be a member of the senior center to have access to the pool. This time is for exercise NOT socialize. Please leave the pool time for those who wish to work out.

Mens Poker

Time:

Mondays 10:30 am

Cost:

No Cost members

non-members

Location:

Description:

Feeling Lucky? Come join us.

Womens Poker

Time:

Tuesdays 1:00 pm

Cost:

No Fee members

non-members

Location:

Description:

I wanna hold em like they do in Texas please Fold em, let em hit me, raise it baby stay with me, I love it Luck and intuition play the cards with Spades to start. And after hes been hooked I will play the one that is on his heart - Lady Ga Ga Do you know when to hold em ? How about fold em ? If you do great. If not even better. You're the kinda girl they're looking for! Our women's poker group started as a result of the growing popularity a few years ago. And while the buzz has died down, it's still a popular game for a few lucky ladies here at the center. In recent years, Poker has seen growth in popularity not only with men, but with women. Poker tournaments such as the World Poker Tour, and Full Tilt, as well as the explosion of poker parlors and on-line games, and televised poker games, has seen to more people enjoying the game. The rules are pretty basic, but each group has adapted variations, including different wild cards. Don't worry if this is your first time. This group is eager to welcome everyone into their game, even if you have a WSOP bracelet. We have the cards, tables, and chips. All you need to bring is some dark glasses, nerves of steel, and a great poker face. The group meets on Tuesdays at 1:00 p.m. So if you'd like to give it a try stop by the front desk and ask them to deal you in.

Pool

Time:

Daily

Cost:

Free members

Free non-members

Location:

The Game Room

Description:

With the recent restoration of our pool table, and the kind donation of a new pool bridge, we thought it only fitting to shine the spotlite on pool. Billiards is an umbrella term for billiards and pool, which are not the same thing. Billiards is pool without pockets, played with smaller balls (three balls; white, yellow, and red) striking a ball after a bank. A type of snooker could be played on our table with a bit of imagination. Snooker involves a larger table, smaller pockets and red and colored balls and a white cue, alternating sinking red and colored, except after sinking a colored ball you put it back in it's original spot. Pool involves a table with 6 pockets, a clue ball, and 15 object balls that may or may not be pocketed in order, depending on whether you're playing 8 or 9 ball pool. Nine ball is played with nine balls numbered one through nine, and a cue ball. On each shot the first ball the cue ball contacts must be the lowest-numbered ball on the table, but the ball need not be pocketed in order. Players are not required to call any shot. A match ends when one of the players has won the required number of games (as determined by the players. Eight ball is a call shot game played with a cue ball and fifteen object balls, numbered 1 through 15. One player must pocket ball of the solid colors, and the other player pockets the stripes. The player pocketing his group first and then legally sinking the 8-ball wins. If this sounds confusing we usually have someone in the room playing, especially in the late afternoons. If we get enough interest we can even set up a dedicated pool time for you sharks.

Scrabble

Time:

Mondays 1:00 p.m.

Cost:

Free members

Free non-members

Location:

Game Room

Description:

The scrabble group is looking for people who know how to mind their p's and q's. Or any of the letters of the alphabet. The group is down to a handful of players and are ready, willing, and able for more players to join them. Basically, 'Scrabble' is a word game in which two to four players score points by forming words from individual lettered tiles on a game board marked with a 15-by-15 grid. The words are formed across and down in crossword fashion and must appear in a standard dictionary. Proper nouns, abbreviations, or hyphenated words, with some exceptions, are not allowed. You can however, come up with the theoretically highest known score of 1,778 points for joining 8 already-played tiles to form the word OXYPHENBUTAZONE across three triple-word-score squares, while simultaneously extending 7 specific already-played words to form new words. Our Scrabble group meets every Monday at 1:00 p.m. in the game room, and is free for everyone. Good luck on the OXYPHENBUTAZONE.

Tai Chi

Time:

Mondays 11:30 a.m.

Cost:

$3.00 members

$3.00 non-members

Location:

Exercise Room

Description:

The Chinese characters for Tai Chi Chuan can be translated as the Supreme Ultimate Force. The notion of supreme ultimate is often associated with the Chinese concept of yin-yang, the notion that one can see a dynamic duality (male/female, active/passive, dark/light, forceful/yielding, etc.) in all things. Force (or, more literally, fist) can be thought of here as the means or way of achieving this ying-yang, or supreme-ultimate discipline. Or it is possibly from it's origins as a martial art and self-defense technique. Tai Chi as it is more commonly referred to, is practiced in the west today as a moving form of yoga and meditation combined. There are a number of so-called forms (sometimes also called sets) which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and perhaps even more ancestrally than that, from the natural movements of animals and birds. Legend has it that a Taoist monk, first developed a set of 13 exercises that imitate the movements of animals. Some of the movements are even called the Monkey Pick and Horses Mane. It is an exercise almost anyone who can walk can do safely. Tai chi takes the joints gently through their range of motion, while the emphasis on breathing and inner stillness relieves stress and anxiety. Your instructor is Katsuko aka Kats Shiomi and classes held on Mondays and Wednesday from 11:30 a.m. - 12:30 p.m., and the cost is only $3.00 per class. Students should wear comfortable clothing and come ready to find their inner peace.

Canasta

Time:

Thursdays 1:00 - 4:00 p.m.

Cost:

Free members

Free non-members

Location:

Parlor

Description:

If you'd like to participate in a card game as where you need a poker face, bridge intellect, and rummy fun, then you just might want to try Canasta. What exactly is Canasta? It is a game of the Rummy family and was once the most popular American game. Originating in Uruguay in the early 1940s, it spread rapidly to Argentina and the rest of Latin America, and reached the United States about 1948 where it is played by millions. The usual number of players is four, in two partnerships, however, it may also be played by two, three, five, or six players. The packs are made up of 108 cards, two regular packs of 52 cards, plus four jokers, all shuffled together. They have 3-4 full tables going so a seat is always available. If you don't know how to play but would like to learn you they are always ready and able to teach the ins and outs. They will gladly let you sit in and play and learn. After one hand you'll get the basics. If you are an experienced Canasta player, or are just someone looking for fun time, stop by the Parlor every Thursday from 1 - 4 p.m.

Double Pinochle

Time:

Tuesdays 8:30 am - 12:00 pm

Cost:

Free members

Free non-members

Location:

Parlor

Description:

This month we'd like to put out the call for some card sharks. Specifically for those who enjoy Double Pinochle (aka: Double Deck Pinochle). The game is slightly different from pinochle, but not much. A game consists of 4 players, two playing as partners sitting across from each other. The deck consists of 80 cards, containing A 10 K Q J in each of the four suits, and with four identical copies of each card. This deck can be formed by mixing together two normal Pinochle decks, having thrown out the nines, or from four regular 52 card decks from which you throw out all the numerals 2 to 9. After the deal there is an auction in which players bid the number of points their team will try to win. Whoever bids highest has the privilege of choosing trumps and leading to the first trick. The object of the high bidder's team is to win at least as many points as the amount they bid. Points can be scored in two ways: 1. by declaring and showing (melding) combinations of cards held in a players hand; 2. by winning aces, tens and kings in tricks The game is won by the first partnership to achieve a score of 500 or more. If both sides reach 500 on the same hand, the bidding side wins. Don't worry if you still don't feel confident. The group is more than willing to take on new players and ease them into the game. The fun takes place every Tuesday beginning at 8:30 a.m. and continues until 12:00 p.m.

Ballroom Dancing

Time:

Tuesdays 6:30 p.m.

Cost:

Free members

Free non-members

Location:

Exercise Room

Description:

This month we'd like the light to shine on a place that naturally deserves a spotlite...Ballroom Dancing. Our new evening Ballroom Dance instructor is Ricardo Tomboc. Ricardo takes over for his former instructor, Lucy Guss. The FREE class takes place on Tuesday, starting at 6:30 p.m., and is split into 2 halves a night. The first half is teaching, and the 2nd half is open dance, where generally, advanced dances pair up with beginners. He will also have guest instructors. Although he is an instructor, he enjoys going to other schools to keep up his skills and pick up new techniques. This is why he brings other instructors in. So the students will get a variety of techniques. When Ricardo is teaching, his classes run the entire gamut; the foxtrot, waltz, cha-cha-cha, tango, salsa, some disco, and the nightclub 2 step, to name a few. The class is open to everyone and students don't have to bring anything You can bring dancing shoes if you have them, but you don't need them to dance. Just a desire to learn and have fun.

Wii Bowling League

Time:

Wednesdays 10:30 a.m. - 2:30 p.m.

Cost:

$10.00 per season members

$10.00 per season non-members

Location:

Parlor

Description:

Instead of wooden lanes and pins, Wii Bowlers hit the virtual lanes using Nintendos' Wii game system. Wii bowling tends to start out easy, building confidence, while you get use to bowling with a hand held remote. However, the better you bowl, the harder it can become. You can put too much spin and throw a gutter ball. You can even release it behind your and watch the audience scatter. Those who have trouble picking up a bowling ball will have no trouble lifting the remote control, which is a small plastic rectangular stick weighing only a few ounces. Play is done on our three big screen TVs. They are brand new 55" HD TVs donated by our Wii Bowlers. If you want you can sign up to be a substitute to get your feet wet, or bring in a team. If you don't have other players we will try our best to put you onto an existing team. No matter which way you go, you'll still have lots of fun in our Wii Bowling League. Sessions are only six weeks long. Next league registration takes place at 1:30 pm on September 14th, with bowling starting on September 21st.

Striders

Time:

Daily 6:30 a.m.

Cost:

Free members

Free non-members

Location:

Meet in Dining Room

Description:

This month we'd like to put the spotlite on a group that already shines. 'Striders' is a walking club filled with members who believe that both exercise and social activities are important to a Seniors' physical and emotional health. The Striders want to stay fit, but enjoy doing this at their own pace while enjoying the company of others. Striders walk from 1/2 mile to 2 miles at a time. They walk on the paths around the Patton State Hospital grounds varying according to individual members. The group is open to anyone interested in 'walking for health.' They meet Mondays, Wednesdays, and Fridays at 7:00 a.m. at the Highland Senior Center. This time was chosen to avoid smog and the heat. Anyone wishing to join this active group or just interested in more information may come to the dining room of the Highland Senior Center before 6:30 a.m. any Monday, Wednesday, or Friday morning. So put your best foot forward and come on out.

Line Dancing

Time:

Tuesdays 10:15 am to 12:15 pm

Cost:

Donation suggested members

Donation suggested non-members

Location:

Exercise Room

Description:

This month wed like to shine a light on our Line Dancing class. The class is actually divided into two classes: a beginners and intermediate. The beginner class is taught by long time instructor, Saundra Binney. She has been line dancing since the early 90's, and has been teaching since 2005. She teaches the basic steps, such as the chase, grapevine, weave, triple step, shuffle step, two-step, and lock step. Everything else stems off from the basics. Intermediate is taught by Glenda Lane. Glenda is fairly new to the center but has taught TAP and ballet for 30 years. Glenda also teaches at other centers as well. Her instruction includes silver lining, and stripes. Don't worry if you don't have a partner. You don't need one. It's a group dance. Classes are held in the exercise room on Tuesdays with the beginning class taught from 10:15 am to 11:15 am, with the intermediate class following from 11:15 am to 12:15 pm. The class is donation only. It's up to students as to whether they want to donate. So put on some comfy shoes and get ready to step in line.

Cross Training Equipment

Time:

Daily

Cost:

members

non-members

Location:

Execise Room

Description:

Our members will appreciate this: New exercise equipment! A long while back we tried to take a survey of those who use the exercise room, assessing what types of equipment they would like us to get. No surveys were turned in, although thoughts were scribbled on the poster announcing the survey. Still, not to be deterred, we were able to purchase some 'Life Fitness' equipment. We now have a new treadmill, an elliptical cross trainer, and a recumbent bike, replacing much older equipment. We hope to eventually replace all of our old equipment, getting several exercise circuits in place. Check your newsletter to see when the equipment is available for use and be prepared to break a sweat.

Yoga

Time:

Fridays 10:00 a.m. - 11:00 a.m.

Cost:

$5.00 per class members

$5.00 per class non-members

Location:

Exercise Room

Description:

In these stressful times we have the perfect solution to help you relax. Yoga. Yuki Mugimiya, our yoga instructor, came to us from Kumamoto, Japan. It was there that he mastered karate and yoga. It was this mastery that brought him to the states. He was hired in 1971 by the Cincinnati Police Department to teach them karate. While there he also taught at the University of Kentucky. Then he transferred to the west coast to teach at U.S.C. He said that he teaches seniors the same techniques he taught the police and college students. He just slows down the pace. It is a mixture of Japanese, Chinese, and Indian yoga. [Sendo which blends Asamas (postures), Seifuku-ho, Qi-Gong, Mantras, and a few other techniques into this unique style.] He is also certified with the Bodden Institute for Yoga Holistic Studies and the International Yoga Alliance. So whether you have trouble getting into the lotus position, or if you can get both legs behind your head, this class is for you, he'll be able to get you relaxed. He also shows Shia-tsu and other massage techniques as well. The classes are on Wednesdays and Fridays at 10:00 am and are only $3 per class, so come and join them for a stress free time.

Scrapbooking

Time:

Thursdays 10:00 am - 12:00 pm

Cost:

Free members

Free non-members

Location:

Sun Room

Description:

When we were younger, scrapbooking normally meant pasting pictures or newspaper articles about yourself or someone you knew on some paper. It has become something much more than that. While they still have photos and printed media, scrapbooks, or albums, are also part journal, with handwritten notes, borders, vellum covers, and lots and lots of decorations. One can put as much or as little time and effort into it as desired. Scrapbooking can be done by itself, but is best when done with friends. It becomes a social get together where people trade techniques, and share equipment and supplies. Our scrapbooking group meets every 1st and 3rd Thursday of the month from 10:00 am to 12:00 pm. So if you're looking for something fun, creative, and social, come on down and get ready to share your memories.

Friendly Visitor and Phone Pal

Time:

Daily

Cost:

members

non-members

Location:

Description:

This month we'd like to shine the light on two programs that not only help out those who participate, but the people they help out as well: The Friendly Visitor, and Phone Pal programs. The Friendly Visitor Program is a free program designed for those who have trouble getting out of the house on their own, to make friends and maintain social interaction. We have volunteers who go and visit people in their own homes and let them know that someone does care about them. Sometimes the two will simply talk or play a game of cards. Other times they will go out to lunch or a movie. The level of interaction depends on them. Our Phone Pal Program is similar to the Friendly Visitor Program, but is more designed for those who don't want or need someone to come over to their house. They are happy with a simple phone call. Some enjoy long conversations, while others just want someone to check in on them once a week. This program has come in handy several times when a senior could not be contacted by phone. The Phone Pal volunteer either went over to the house or contacted us with their concern and we went over. On a few occasions we discover that the person had fallen and injured themselves, and had this program not been in place, might have died. If you would like to be a part in volunteering in these programs, or if you could benefit from any of these programs, or if you know of someone who could, please feel free to contact us at (909)862-8104 and ask for the Outreach Office.

Highland Pickers

Time:

Wednesdays 11 am to 12 pm

Cost:

members

non-members

Location:

Game Room

Description:

Are you a picky person? Are you named Peter Piper? If so, the Highland Senior Center has a new group that might be right up your alley. A group of singers, players, and strummers have formed the Highland Pickers Strummers and Singers. The club meets weekly at the Highland Senior Center on Wednesdays from 11 am to noon. They will hold additional jam sessions and club meetings at various locations to learn new songs or make plans for concerts. The objective of the club is to learn basic music theory, and then to apply it on the ukulele and other instruments, and we do mean other instruments. These have included kazoos, washboards, and pots and pans! Members will also develop their musical skills, either to perform solos or in ensembles. So if you've always wanted to learn to make music, pass on some musical knowledge, or just enjoy strumming strings, come on down to the center.

Cribbage

Time:

Mondays 10:00 a.m.

Cost:

Free members

Free non-members

Location:

Dining Room

Description:

Cribbage is one of the older games that we play here at the center. Introduced in the early 17th century, is a card game traditionally for two players, but can be, and is, commonly played with three, four or more. The game involves playing and grouping cards in combinations which gain points. To get started all you need is a standard 52-card deck, (cards are assigned a point value equal to rank. Aces are low and count 1; face cards count 10) and a Cribbage board. A regulation board has four rows of 30 holes, marked off in groups of five and organized in two rows of two (two for each player). The pegs that come with the board are typically different colors to identify individual players. Each player has two pegs. Before play begins, the four pegs are placed at the start end of the board. The movement of the pegs, up the outside row and down the inside row back to the start, shows the progress of each player's game. The complete trip of the pegs is equal to 61 points. The traditional game is two trips, or 121 points. Use the two pegs in alternating fashion (the first peg indicates the previous score; the second peg indicates the most recent score); in this way, scores can be checked for accuracy. If you'd like to try Cribbage before you buy a board you can use a pencil and paper. It's a fun game that, due to its longevity, must be entertaining! The Cribbage group meets on Wednesdays from 10:00 am - 12:00 pm in the dining room. If you'd like to brush up on the rules first, a complete set of rules can be located in the Program Office.

Chair / range of motion class

Time:

Mondays 10:00 - 11:00 am

Cost:

0 members

0 non-members

Location:

exercise room

Description:

Get Arthritis Relief at the Highland Senior Center The Highland Senior Center is host to two unique programs designed for those suffering from Arthritis. On Mondays they have the 'People with Arthritis Can Exercise' (P.A.C.E.). The Arthritis Foundation Exercise Program is held from 10-11 am. The Program is geared toward gentle range-of-motion exercises with additional activities designed to help those with arthritis.

Knitting

Time:

Fridays 10am - 12pm

Cost:

Free members

Free non-members

Location:

Parlor

Description:

Knitting has been has been around (depending on who you ask) for between 2000 to 600 years. The oldest real knitting (formed on two sticks by pulling loops through loops) object that have been discovered are the \'Coptic socks\' from Egypt, dating to around the year 1000 AD. The term 'to knit,' according to the Oxford Unabridged English Dictionary, wasn't added to the English language until the 1400s. Our knitting group is headed by Keiko Holcombe. When Keiko joined the center ten years ago, she almost immediately began teaching others to knit. She has been knitting since she was six years old, and has been teaching here in the states for over 39 years. That's not counting the years she taught in Japan. The students all work on individual projects, ranging from items as small as booties to items as large as afghans. Keiko helps each student on their projects and teaches skills to class when they are having a problem. The class is small, with about 12-15 students, so 1 on 1 time is guaranteed. If this art form sounds like something you might be interested in, the group meets on Fridays from 10:00 a.m. - 12:00 p.m.

Hand and Foot

Time:

Mondays 12:30 pm

Cost:

Free members

Free non-members

Location:

Game Room

Description:

You might think it’s related to Twister but it’s not. It’s actually a card game, related to Canasta. Hand and Foot is a North American game variation where each player is dealt two sets of cards using one as the “hand” and one as the “foot. There are numerous variations of the game and no “standard” rules. You can either play as individuals or as teams. The most common version of the game is played with four players in partnerships; it can also be played by six people in two teams of three or by any number of individuals. The following rules are for our “favorite” way to play with four people, two teams of two. To play you’ll need four to six full decks of 52 cards, including the jokers – Rules vary from one to two decks per player, or one more than the number of players). The aim is to get rid of cards from your hand (11 cards), and then from your foot (11 cards), by melding them. A meld is a set of three to seven cards of equal rank placed face up on the table. The play ends when one of the partners “goes out”. It’s a very popular game here at the center and the group is always looking for new players and are eager to teach people how to play. If you like Hand and Foot, Canasta, or card games in general and you think you might be interested in play, the group meets on Mondays at 12:30 pm in the Game Room

Senior Bingo

Time:

Saturdays 1:00 pm

Cost:

$3 buy-in members

$3 buy-in non-members

Location:

Dining Room

Description:

Bingo is held on the 2nd and 4th Saturdays of the month.

Nutrition Program

Time:

Daily 12:00 pm

Cost:

$1.75 members

$3.75 Non-seniors non-members

Location:

Dining Room

Description:

This week, the Highland Senior Center would like to give you a little background on a program that many people take advantage of but probably know little about: their Nutrition Program. It has been going on here at the center for nearly 40 years. When it first began, it was run by San Bernardino County. There was even a cook who prepared the meals at the center. The following year it was taken over by the City of San Bernardino through the Parks and Recreation program, which has been running it ever since. The meals are cooked downtown and delivered to the center Monday through Friday. From there, the centers' Nutrition team of volunteers take over feeding approximately 225 diners every week. Starting at 8:00 am, the group comes in and begins cleaning the kitchen and getting everything ready for the food. When it arrives around 11:00 am they prepare the trays and service begins at 12:00 pm. Once everyone is done, its time to clean the kitchen and dinning area in preparation for the next day. This needs to be done because they are inspected regularly by three different agencies. The County of San Bernardino, the City of San Bernardino, and the Department of Aging and Adult Service. However, its not all about the food. Many people come also come for the social interaction; coming hours early to chat and visit with friends, staying afterwards to participate in activities. As they say, man cannot live by food alone, and the crowd shows that they are hungry for more. The cost is only $1.75 for those ages 60 and older, and $3.75 for non-seniors.

Table Shuffleboard

Time:

Fridays 1:00 pm

Cost:

FREE members

FREE non-members

Location:

Gameroom

Description:

In table shuffleboard, the play area is a 22' laminated surface covered with silicone beads (colloquially called 'shuffleboard wax') to reduce friction. Players try to slide metal-and-plastic pucks, sometimes called weights or shuckles, to come to rest within zones at the other end of the board. Cues are not used, the pucks being propelled with the hands directly on the raised table. There are scoring zones at each end of the table so that direction of play can rotate after each frame, or so that teams can play both directions during one frame. More points are awarded for weights scoring closer to the far edge of the board. Players take turns sliding the pucks, trying to score points, bump opposing pucks off the board, and/or protect their own pucks from bump-offs. The long sides of the table are bounded by gutters into which pucks can fall or be knocked (in which case they are no longer in play for the remainder of the frame). A variant known sometimes as bankboard has rubber cushions or 'banks' running the length of both sides of the table, instead of gutters, and as in billiards, the banks can be used to gain favorable position. Come join our shuffleboard bunch and have-a-go at it.

Zumba Gold

Time:

Fridays 11:15 a.m.

Cost:

$2.00 per class members

$2.00 per class non-members

Location:

Exercise Room

Description:

We’d like to welcome back a new exercise class to the center, Zumba Gold. Zumba is a mix of low-intensity and high-intensity set to interval-style, calorie-burning Latin and World dance moves. For those who see the words "high-intensity." Fear not. The class, like all of our exercise classes, is designed with seniors in mind. This class will be tailored towards active older adults who are looking for a modified Zumba class that recreates the original moves at a lower-intensity. The instructor is Carole Fiedler, a certified Zumba instructor, who says the class will consist of toning and stretching before moving on to the dance moves. She has been taking Zumba for six years, has been a licensed Zumba instructor for over five years, and certified for Zumba Gold for one year. Class started in October, every Friday starting at 11:15am, but you are more than welcome to jump in at any time. Classes are only $2, and be sure to bring some water, a towel, and wear comfortable clothing and good shoes.

Bridge Interest List

Time:

Daily

Cost:

members

non-members

Location:

Description:

We are hoping to bring back an activity that has not been here for many years. One of our newest members is hoping to bring back Bridge to the center. Bridge is a trick-taking card game using a standard 52-card deck. In its basic format, it is played by four players in two competing partnerships. According to Wikipedia, “the game consists of several deals, each progressing through four phases. The cards are dealt to the players, and then the players auction or bid to take the contract, specifying how many tricks the partnership receiving the contract (the declaring side) needs to take to receive points for the deal. During the auction, partners communicate information about their hand, including its overall strength and the length of its suits, although conventions for use during play also exist. The cards are then played, the declaring side trying to fulfill the contract, and the defenders trying to stop the declaring side from achieving its goal. The deal is scored based on the number of tricks taken, the contract, and various other factors which depend to some extent on the variation of the game being played.” If this scares or confuses you don’t let it. It is very popular worldwide, and the group would be willing to take in all levels of players, from beginners to intermediate. Advance players are welcome as well, as long as they are willing to help the more inexperienced players. So if this sounds like something you would be interested in please stop by the front desk or call us at (909)862-8104 and add your name and phone number to the interest list. If we have enough interest you will be called back with a time and date and start building bridges.

Interest Lists

Time:

Daily

Cost:

members

non-members

Location:

Description:

In the last few months we have had a few groups drop out. The weird part is that they were groups with lots of players. So this month we are forming interest lists to see if we can get them back again. The groups consists of Women’s Poker, Double Pinochle, and Single Pinochle. Groups that form first get first shot at days and times. An update on the Bridge interest list. We have five people signed up but there have been more people who have asked about it. If you don’t put your name on the interest lists, then your vote doesn’t count. So if you’re interested in any of these activities, please stop by the front desk and put your name on the list.

T.O.P.S.

Time:

Tuesdays 8:15 - 10:15 am

Cost:

members

non-members

Location:

Sun Room

Description:

For anyone who has tried to lose weight, you know how hard it can be. Well you don’t have to do it alone. T.O.P.S. or Taking Off Pounds Sensibly is a group dedicated to helping others shedding some pounds. TOPS is a national organization with regional groups that meet. TOPS does not sell food or have one stop meal plans. They help you reach your weight-loss goals by focusing on health and providing you with the tools, information, support, and accountability for YOU to lose the weight. TOPS can't do the work for you. You only get out of TOPS what you put into it. At the meetings there are private weigh-ins before they start, then members share challenges, successors, or goals. This is followed by a brief program as well as awards to the best losers (that’s a good thing), contest winners, and members who’ve reached their goal. Our group meets here at the Center every Tuesday at 8:15 a.m. Everyone who wants to take off or keep off pounds is welcome. Come visit and find out what they are all about. Their motto is “As intelligent persons we will control our emotions and not let our emotions control us.” Of course this carries over to our eating habits. They hope to see you there. And less of you every time thereafter!