latest from the blog

Healthy bodies and happy minds are our aim! The Balanced Ballerinas retreats are like no other workshop or masterclass you've attended... The 2020 Tween & Teen Balanced Ballerinas Summer Retreat is for any budding young dancer with a passion for ballet and taking...

"There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by myself..." - Brian Andreas I'd like to talk about a topic that's been on my mind lately; self-care and the societal shift in opinion that those...

Todays guest is Amanda Falson, the creative director of Wondergarden Dance in Melbourne, Victoria. And boy is she creative! Wondergarden dance is a holistic pre-school ballet program that’s designed to plant the seeds of wonderment, mindfulness and love of movement...