Top Natural Treatments on How To Get Rid of Dry Mouth

Proven Guide on How To Get Rid of Dry Mouth

Dry mouth can happen as the salivary glands are unable to supply enough saliva as needed, hence, making your mouth uncomfortable and dry. Besides, this condition can put you at stake for some dental matters, including periodontal disease and tooth decay.

Basically, dry mouth happens due to a couple of reasons:

Medications

Cancer treatment

Stress

The lack of nutrients

Systemic diseases

Depression

Dehydration

Anxiety

Smoking

Consumption of alcohol

Pregnant and breastfeeding mothers can witness dry mouth because of hormonal changes or dehydration.

There are lots of common symptoms of dry mouth, including mouth sores, loos of taste, excess thirst, difficulties in speaking and chewing, stringy or thick saliva or a rough tongue.

When it comes to dry mouth, it can become irritating, especially owing to sticky feeling in your mouth. Sometimes, it can be referred to possessing “cotton mouth”. In fact, dry mouth can be treated completely by home remedies and the changes in your lifestyle. You had better follow these home remedies till its symptoms vanish.

Following are top natural treatments on how to get rid of dry mouth.

1. Increase The Intake of Fluid

As you can see, dehydration is one of the underlying reasons of dry mouth. Therefore, increasing the intake of fluid is among best ways to eliminate dry mouth. Remember that proper hydration can make your body become easier to supply more saliva, hence, getting rid of dry mouth symptoms quickly.

How to apply:

Drink enough water entire the day. In case you cannot consume water, you can opt for some small ice pieces.

Consume water-based fruits or vegetables such as watermelon, pineapple as well as cucumber.

Consume smoothies, vegetable and fruit juice

Drink 2 cups of coconut water per day

Drink herbal teas such as chamomile or green tea

Take in liquid and soft foods, including soups and stew.

Remember not to consume caffeinated beverages, alcoholic and sodas drink since they all lead to dehydration.

2. Cayenne Pepper

The reason why cayenne pepper becomes top home remedies for dry mouth is from its ability to produce saliva. In addition, it helps bolster taste buds so that you can distinguish salty, sweet, bitter and sour flavors.

How to apply:

Have some cayenne pepper pressed on a finger before rubbing it surrounding the tongue. This can lead to burning sensation, however, it encourages the salivary glands.

You can opt for sprinkling the cayenne pepper in salads, soups or other dishes.

If you want to take any cayenne pepper supplement, let’s consult your doctors first.

3. Fennel Seeds

Fennel seeds contain flavonoids booster the saliva flow in order to eliminate dry mouth. Apart from that, the aromatic flavor aids in fighting off bad breath associated with dry mouth.

How to apply:

Get some fennel seeds munched a few times per day to help cure dry mouth.

Mix them together in equal amount of fenugreek and fennel seeds. Have them dried in a pan before grinding them carefully and then insert some salt. Consume a half teaspoon of the solution after meal.

4. Slippery Elm

Slippery Elm can be your life-saver thanks to its container of mucilage. Because of its substance, it turns to a slick gel as being mixed with water. The gel can coat and then soothe your mouth and throat. It can successfully ease the discomforts leading to dry mouth.

How to apply:

Mix 2 teaspoons of slippery elm with a glass of hot water

Have it covered and let it steep for about 10 minutes

Add honey and then consume the tea two times per day

You can choose to prepare a paste by mixing water with slipper elm. Rub it in your mouth and wait for some minutes before washing off the mouth with water. Perform the same process for two times per day.

5. Aloe Vera

Aloe vera is an ancient remedy to help get rid of dry mouth. It can protect sensitive tissue in your mouth and then improving your taste buds.

How to apply:

Consume a quarter of aloe vera juice per day to get rid of dry mouth

Wash your mouth off with the juice from aloe vera for a couple of times daily

You can opt for rubbing aloe vera gel surrounding the mouth with a cotton swab. Wait for a few of minutes before washing the mouth off with cold water. Perform the same process for thrice per day.

6. Grapeseed Oil

You should not ignore grapeseed oil when it comes to dry mouth because of its moisturizing effects that aid in coating the mouth and then make it moist during the time. Being rich in vitamin E, the oil can soothe your sores as you might have them in the mouth.

How to apply:

Rub the oil with your fingers over the tongue and inside the cheeks

Wait for overnight

Wash your mouth off with warm water next morning before brushing the teeth