Restful Sleep Programme

Do you go bed feeling exhausted and then toss and turn unable to sleep?

Do you find your racing thoughts keep you awake?

Would you like to learn how you can achieve restful sleep?

If you answered yes to any of these questions, you are likely to benefit from the Restful Sleep Programme.

This powerful month long programme draws together proven techniques from sleep experts.

You will learn just how much there is you can do to develop the right environment within you and around you to give you the best possible chance of achieving a
good night’s sleep so that you wake refreshed and energised ready for a productive and enjoyable day.

You’ll receive lots of guidance support throughout the course and be given a variety of techniques, suggestions and toolkits to identity where and how you can
make the most beneficial changes for you. By then end of the course you will have all you need to achieve Restful Sleep.

The programme will incorporate:

The Science of sleep

Why we need sleep

What happens in sleep (cycles)

What’s ‘normal’

The Nervous System

Impact of stress

Preparation for sleep

Sleep Management

Creating good habits

Sleep patterns

Dealing with interruptions to sleep

Environmental Management

Your habitat

Your internal wellness system

Stimulus control

Minimising detriments to sleep

Optimising sleep attractants

Cognitive Behavioural Therapy (CBT)

Mindset approaches

Challenging thought processes

Replacing

Mindfulness

Relaxation

Oasis moments

Letting be

Acceptance & Commitment Therapy (ACT)

Releasing anxiety

Living life

When can I start?

The next programme takes place in Bicester in January 2020.

The venue is: The Clifton Centre, Ashdene Road, Bicester, OX26 2BH

The programme will run on Wednesday evenings: 19.30-20.30

The dates are: Jan 23, Jan 30, Feb 13

How do I book a place?

Places on the Restful Sleep Programme will be limited to ensure individual attention, so don’t delay reserve your place now.

The course fee is £75 – to include all the face to face sessions, toolkits, handouts, home practices and a suite of recordings. A deposit of £35 secures your
place, with the balance due before the commencement of the course. To book your place, contact Elaine Whittaker on 07917 453224 or email when you will be sent details of how to pay your deposit.