Step One: Myofascial Release:The process brings upon instant relief. Myofascial Release releases fascia. Fascia is the wrapper that surrounds your muscles. Think of the fascia like the outer casing on a sausage. In a Myofascial Release the fascia is warmed which causes it to temporarily “forget” it’s shape. The fascia starts as the exact shape of the muscle. The fascia is stretched and warmed, giving the muscle room to expand. With this release, we are free to lengthen and reset the muscle within the fascia.

When the session is complete, the fascia will cool back down. Holding the lengthened and cleaned muscle in the new reset position. Instead of the wrapper around the muscle being forced – it actually will help hold everything in the Muscle Therapy position. Creating a feeling of wellness that last for weeks.