Noise exists all around us: traffic, television, and cell phones, and internally in the form of constant thoughts. More and more, both mainstream and alternative experts are encouraging increased silence, both from outside and inside.

Guruka Singh explains that when your parents want you to do something, then you are doing it for them. When it comes to Banis and meditation, you have to do it for yourself and your own experience, and not to please someone else.

"Sometimes I feel like i'm just sitting in Gurdwara and not concentrating on anything. Is there a point to that?" Guruka Singh explains how you can engage yourself to the experience of going to Gurdwara. Forget about what other people are doing, and go deeply into yourself.