This is the story of an overweight non-athlete who became a tri-athlete.

Monday, December 17, 2012

Do I get a gold star?

I have gotten into the habit of planning my workouts every week. Monday mornings I sit down with a little dry erase board and write down what my exercise tasks are. I try to make it to the gym 3 days a week, and this helps knowing what days I will go. On non gym days I tend to plan to go for walks. Since I don't have a car, I plan errands on non gym days and then walk to the stores.

I have to admit there's something very satisfying about putting a check mark next to a completed exercise task. I am such a dork.