I am a brand. We all are. But this post isn’t about how I’m shaping my brand or building my brand. It is about the four steps I’m taking while showcasing my brand. And with just an hour a day, I had to build a system that would showcase who I am without wasting any time. How…

Goals for this week: Publish weekly goals Strength Project update Update online contact info and resume – utilize Linked In for resume? Blogging strategy and template Project: Blogging Strategy post Ask two different questions in comments Ask a question on Instagram This week will continue to be a week of setting things up and fine…

This project is about how I’m trying to improve overhead strength in my training. It was started on August 25, 2016. Updated 10/18/16 Goal: Improve Overhead Strength in 8 weeks Specifically I want to improve my overhead squat, squat snatch and be able to do a strict hand stand push up. Overhead Squat: 1 Rep…

Every podcast I’m listening to, whether it is a business podcast, fitness podcast or a podcasts for fitness business says that starting a blog is a great idea. It’s hard to disagree . I’ve been writing for the Idaho Select blog for years and have seen those results. The ability to create, share and then…

Goals for this week: Get website and blog online Create basic blogging strategy – why publish blogs, who are the target readers at this point, and how will is benefit readers Create an initial blogging template What kind of social media do I enjoy and think will support this type of blog Update Linked In…