The Health Edge 36: A Day in The Life of John and Mark

We frequently are asked what we do in a typical day for meals, movement, and stress management. In this episode of The Health Edge, John and Mark take a look at a typical day from a self-care perspective.

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2 thoughts on “The Health Edge 36: A Day in The Life of John and Mark”

Marianne

Thank you for providing this terrific podcast. This snapshot of modeling your day is very powerful and no doubt will help to inform the conscious and also the subconscious decisions I make and actions I take moment to moment.

We met briefly at Kripalu in September. Ever since, I have been listening to your podcasts daily. I’ve also turned on a couple of my friends, one a nutritionist who attended the Food as Medicine conference, the other a fitness queen. We all agree: the podcasts are amazing! Keep on broadcasting.