Events for Monday, June 24, 2013

Reformer Pilates is a resistance class that is meant to strengthen the body without adding bulk. By focusing on alignment and the core muscles, it increases flexibility, mobility, balance, and body awareness. With Pilates you will learn to strengthen your spine and deep abdominal muscles, resulting in better posture. The top benefits people report from Pilates are becoming stronger, longer, leaner, and more able to do anything with grace and ease.
Registration for the 4…

Wake Up & Cycle
Level II
Jump-start your morning with us and cycle your way to a great day. Indoor cycling with motivating music, videos, disco lights, and black lights, too! Pedal through a fun cardiovascular workout!
For safety reasons, this class is limited to 20 participants. Participation is first-come-first-serve.
Group Exercise classes are free for Wellness Center members!

The Summer Reading Camp is designed to promote the literacy growth of children who may be experiencing
difficulties with reading and writing. Children are assessed by knowledgeable teachers and teacher candidates and a
program of instruction is planned to meet each child’s particular needs. In addition, we strive to make the learning
experience relaxed and pleasant, so that children can feel free to take risks as they develop more positive and
successful literacy strategies.

This session is FULL!
Each camper will use a Lego® Mindstorm™ NXT robot kit to build a computer controlled robot. The campers will learn to program solutions to teach the robot to react to its environment. Camps will learn how to control the robot to avoid obstacles, find, pick up and carry objects, and even compete in different competitions.

Mosaics Madness, Age 6 - 13
Artist: Lisa Arnold
June 24 – June 28, 2013
Lisa is a professional mosaic and teaching artist from Minneapolis. She received doctorates at the University of Minnesota in Art, Theater and Social Change. She works regionally, throughout the US and Jamaica, where she teaches entrepreneurship to children in need. Lisa empowers young students, engaging them in the diverse world around them by using their life experiences to create art,…

Swim North Dakota is open to the GENERAL PUBLIC. Children 4 years old and up from beginner to advanced
swimming skills can be part of the program. Swim North Dakota uses a station method of teaching with a small student to instructor ratio.
Student/teacher ratio will vary from 2:1 to 10:1 depending on the level of instruction and popularity of the class time. They will advance through the
different swimming levels, as the child's swimming…

INMED offers summer academic enrichment sessions for American Indian students at the junior high, high school and medical preparatory levels. These summer programs are designed to bolster participants' math and science skills, introduce health career requirements, and help develop potential for success in health science careers.
In addition, these summer programs introduce the students to life on a college campus. Students are housed in UND dorms, eat in the cafeteria and classes are held in…

ViPR
ViPR (“viper”) was created to allow exercise to be more purposeful and free. This piece of equipment may look like a humble rubber tube, but ViPR is an extremely effective training tool. ViPR weights will be carried, dragged, thrown, rolled, stepped on and flipped in this innovative Specialty Training class. ViPR provides its participants with a whole-body workout that, with hard work and dedication, produces results. Participants will build muscle and burn calories through…

UND's International Aerospace Camp is a full week of aviation adventure! This "college seminar" is similar to attending a week of actual college. Additionally, what makes this seminar unique is the amount of flight training each student receives. We are very interested in students who truly want to experience collegiate aviation. Your counselors, flight instructors and professors are leaders in aerospace education. You'll start with the basics of flying, experience new and exciting technology and…

ZUMBA
Level III
ZUMBA is a fun, effective and simple fitness system inspired by Latin Dance! ZUMBA incorporates principles of interval training and resistance training to maximize caloric output, fat burning and total-body toning. It targets areas such as glutes, legs, arms, and ABS! These fitness methods are combined with explosive and exotic Latin music rhythms and dance moves. This dance-fitness fusion creates a PARTY-like atmosphere that motivates everyone to be active, get in shape,…

Exploring Grand Forks features various guest chefs from around Greater Grand Forks. This week, Justin Welsh from the North Dakota Museum of Art will be appearing.
Class will take place at the UND Wellness Center's Culinary Corner, free parking passes available upon request.
Price: $10/person
To register, click here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=124&GroupID=793523

University of North Dakota

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