New Week, New streak 7 weeks until memorial day, gonna look good this summer What is your fasting plan for the next 7 days? I am doing a 2 day Tuesday this week and a 2 day thursday omad-fast-omad-fast—then for the weekend-omad-omad-omad The linked video is by an excellent author in the

PNTV: The Case Against Sugar by Gary Taubes https://www.youtube.com/watch?v=P53l7BOXnSo https://www.youtube.com/watch?v=XUYcxqy_sB4 Today’s video is Brian Johnson’s review of Gary Taubes Book. perhaps sugar is getting its just desserts back and look at what’s going on with chronic diseases in Western society we can find a primary suspect and this book is written from the

https://www.nytimes.com/2017/01/02/books/review/case-against-sugar-gary-taubes.html give it away give it away give it away now don’t eat that leftover snickers bars, don’t eat that candy corn, when you see leftover candy in the breakroom, just walk on by Gary Taubes is a pretty famous science researcher, last year he wrote a booko called the case