dissapointed in myself!

Full Member

I am on day 6 of DC now and have been doing great but yesterday i couldnt eat breakfast, for lunch i had minestrone soup (123 cals) and i had chicken curry for dinner (333 cals) i was still really really hungry and much to my disappointment, my hubby was cooking himself dinner and presented me with half a chicken kiev and some mashed potato, i was stupid and ate it, i dont know how many calories were in it and although i had only had 456 cals previously that day, i still feel bad, do you think this will affect my weight loss?
( the only drinks i had yesterday were blackcurrant flavoured water - fruit shoot which was 6 cals and i had some water)
Should i be feeling bad? i feel like i have now broken my diet and am so angry with myself

Full Member

Don't worry, you have not eaten more than 1200. I know what you mean by feeling as if you have cheated, but its fine as long as you are back on track today you will have a good loss! Go and tell your other half that he is bad!!!