The 11+ Soccer Warm-Up

"The 11+" is a complete warm-up package for soccer players. The program was developed by FIFA using an international group of experts. In a scientific study it was shown that female youth soccer teams using "The 11+" as a standard warm-up had significantly lower risk for injuries than teams that warmed-up as usual.

Concussion Resources

Click Here to learn more about concussion treatments available at Ottawa Osteopathy & Sports Therapy.

Parachute is a national non-profit organization with a goal of working towards an injury-free Canada through injury prevention and injury risk reduction. Parachute provides concussion information, resources, prevention tips, and more, and their website has valuable resources for physicians, patients, parents and care givers regarding the management of concussions.

Seminars

Is your organization looking to have a qualified speaker give a talk on a specific topic, such as sports injury prevention, concussions, or understanding the osteopathic approach? Our staff is available to provide educational seminars to small or large groups!