Epistane vs winstrol

Hi I'm a newb to the anabolic world and I'm thinking about running my first cycle, aiming for clean lean gains. What would you recommend epistane or winstrol for a first cycle, maybe some pros and cons?
Also I currently train EOD, do you all train ED while on cycle as your protein synthesis has been sped up? Maybe a stupid question but thought I'd ask anyway. Any advice greatly appreciated!

No that's a snack. It shouldn't take him 10-12 meals a day to gain weight. But the general point is to consume as many meals as necessary to gain weight. How ever many meals you consume now, keep adding another meal in every couple of days until you reach the number that causes you to gain weight. By all means if you can consume 4 giant meals that would add the same number of calories to make you gain weight, and it fits your schedule then do it. For skinnier guys with a high metabolism, this is initially gonna require force feeding until their appetite gets used to it. That's also why you should gradually increase the amount over a period of time. If you go to fast your body will reject it. If you seriously want to gain weight then you have to do what it takes to make it happen.

No that's a snack. It shouldn't take him 10-12 meals a day to gain weight. But the general point is to consume as many meals as necessary to gain weight. How ever many meals you consume now, keep adding another meal in every couple of days until you reach the number that causes you to gain weight. By all means if you can consume 4 giant meals that would add the same number of calories to make you gain weight, and it fits your schedule then do it. For skinnier guys with a high metabolism, this is initially gonna require force feeding until their appetite gets used to it. That's also why you should gradually increase the amount over a period of time. If you go to fast your body will reject it. If you seriously want to gain weight then you have to do what it takes to make it happen.