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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.

Yoga for Health, Wellness and Vibrant Living (HWVL)

”A united approach to health and wellness.”

300/500 Hour YTT: Professional Continuing Education (100 CEUs)

Yoga for Health, Wellness and Vibrant Living is a course designed to develop knowledgeable and dedicated yoga teachers, healing practitioners and therapists who are passionate about holistic health in our communities. It includes (8) classes that meet once a month on Sundays from 9:00-5:00.

HWVL provides a comprehensive understanding of the integrated approach to wellness as it relates to illness, injury, imbalance, stress and conditioned habit patterns. Using the tools of Yoga, Ayurveda and Mindfulness, you will learn and create intervention, prevention and maintenance health practices that heal and restore.

This training is one of three modules required to complete One-Yoga’s 300/500 Hour Yoga Instructor Certification Course. Although there are no pre-requisites for this course, knowledge of Yoga / Ayurveda / Therapeutic Counseling is helpful. The coursework presumes a basic understanding and practice of the Eight-Limbed Path of Yoga.

Here’s what you can expect:

In-depth chakra study understanding how the energetic body (nerve plexuses) are connected to thought, feeling and conditioned behavior patterns which directly impact the physical body and state of ‘being’.

Learn and use client assessment tools to discern root causes of pain, imbalance and dysfunction.

Develop emotional intelligence, intuitive guidance, mirroring and reflecting back techniques to enhance your teaching skill set and improve your ability to connect with clients and students.

Blend western science and eastern philosophy by applying the wisdom of Vedanta ideology, the Yoga Sutras and Ayurveda to modern day living.

Sanskrit study and translation

Each class includes chakra specific asana, pranayama, systematic relaxation and guided meditation to clear the physical and energetic bodies, as well as lecture, discussion and one-on-one support.

Registration Information:

Class Training Program Module: This course includes 8 class sessions, once a month on Sundays from 9 am – 5 pm.
The 2019 – 2020 class dates are: October 13, November 3, December 1, January 12, February 9, March 8 & 22 and May 3.

Tuition: $1,800

Early Pay In Full Discount: $1,620 (Save $180 with a single payment at checkout). Offer ends September 30.

Payment Plan Option: $500 deposit, (2) payments of $650, due October 30 and November 30.

Eastern Body – Western Mind: Psychology and the Chakra System as a Path to the Self, Anodea Judith

The Yoga Sutras of Patanjali, Edwin F. Bryant

This training is one of three modules required for 300/500 hour teacher training certification. These modules can be completed in any order over three years. The designation of 500-RYT (Register Yoga Teacher) is based on certification standards defined by Yoga Alliance. It ensures depth of curriculum, qualified teaching and a consistent approach to teaching methodology and material learned from a qualified RYS (Registered Yoga School).

The designation 500-RYT is a combination of the following:

Successful completion of a 200 hour yoga teacher training from a qualified RYS

Successful completion of a 300 hour yoga teacher training from a qualified RYS

100 hours of teaching experience

Yoga for Health, Wellness and Vibrant Living

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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