ADDITIONALLY, FREE PARKING IN THE CITY BUILDING PARKING LOT (1 BLOCK DOWN FROM THE STUDIO) AFTER 5 PM.METERED PARKING ON MORTON STREET - FREE ALL DAY SUNDAY

ALL NEWCOMERS WELCOME! FIRST TIME PRACTICING YOGA? NO PROBLEM!

CALL US FOR MORE INFORMATION OR VISIT THE STUDIO. EACH CLASS CAN BE MODIFIED IN ORDER TO MEET YOUR PRACTICE.

FEEL FREE TO BROWSE THE STUDIO ETIQUETTE TAB BELOW AND TAKE A LOOK AT THE DESCRIPTIONS OF OUR CLASS OFFERINGS. OUR CLASSES VARY FROM NO HEAT, TO WARM, TO HOT.

WE LOOK FORWARD TO SEEING YOU ON YOUR MAT VERY SOON!

BUY KYKP class packages on line at: clients.mindbody.online.com

Thanksgiving DAY

HOT FOCUS @ 10am

HoT-Ghosh/Bikram:

60-minute & 90-minute sessions

This class is for all: beginners and advanced yogis.

HoT Yoga is practiced in a room heated to approximately 105 degrees with 40% humidity.

This set sequence will enhance your strength and flexibility, and detoxify every gland and organ while working all systems of the body. Enjoy how your practice can blossom into an active meditation, bringing better focus and clarity to your mind.

Leave feeling refreshed, renewed and vibrant.

Words fall short when explaining Bikram Yoga, one must practice to discover the benefits.

HoT Ghosh/Bikram Focus

60-minute Practicing this Bikram sequence with limited dialogue and background music will allow you to deepen your practice. Each instructor has their unique soundtrack to life.

Vinyasa

Vinyasa is literally translated from Sanskrit as meaning "connection”. Practicing this style of yoga, the instructor guides you from postures cueing inhale and exhale. The physical movement dances with the breath. This style allows for a lot of variety, including sun salutations... working towards a sweet savasana.

Gong BathThe gong is an ancient tool for creating elevated levels of consciousness and through this an increase in awareness. The vibrational currents relax the body and mind and allow the chakras and heart to open. The gong is healing therapy and will assist you to go deeper into meditation and relaxation. We will start class with light stretching, breathing and setting intentions followed by 30 minutes of bathing in the vibrational frequencies of the gong. Class will last one hour.

Power Vinyasa

A fast pace 60 minute vinyasa flow class in a heated room (90 degrees) designed to strengthen your entire body to build a sense of empowerment. You will leave class feeling strong and invigorated. Join us!

Hatha FlowThis class awakens our body moving us from the ground up.This class suitable and beneficial for all levels of yogis, including beginners! Each class is a blend of breath, motion, stillness, linear and non-linear poses. We’ll take a mindful pace for whole body balance, strength, and clarity of mind.

Yoga Basics

A 90 minute class that draws upon the teachings of BKS Iyengar. He developed an approach to yoga that makes frequent use of props such as blocks, chairs, blankets and belts. Props enable the practitioner to effectively align the body. This process of aligning cultures the body and mind into balance and harmony.

Ghosh Hatha

60 minuteThis class is for all: beginners and advanced yogis.

This is a stationary, heated (90-100 degrees) class consisting of 40 asanas (postures) and and 2 pranayama (breathing) exercises that are accessible to everyone at any age, fitness or experience level. Each posture/ breathing exercise is practiced once for 30 seconds up to 4 minutes in a heated room. This is the foundation class for all beginner and returning practitioners, offering a whole body and mind approach to practice.

Chakra Oils: (restorative yoga)

The room will be candlelit and chants will be played to help balance and open the chakras with the assistance of essential therapeutic oils.Class will cost an additional $5*capacity is 16 for this class so come early!

Moon Salutation:

We may live by the Sun, but we love by the Moon. In nature, energy builds as the Moon waxes (grows) and dissipates as it wanes (becomes smaller). The Moon is responsible for the rhythm of the Earth, the tides, and our emotions. Our bodies consisting of 80% water, surrenders us to the Moon. It represents; dreams, intuition, divine light, sensuality, mysticism, time, energy, mystery, influence, and eternity. In our Moon Salutation we will honor the ebb and flow of this soothing and meditative lunar energy, while also learning about the current Moon. We will move through a series of poses in a circular motion to embody the waxing and waning phases of the Moon. Chandra Namaskar is a low flow sequence that focuses on the lower body, benefiting those who have trouble putting weight in wrists.