I'm still doing my squats, step ups, planks and hand weights daily. Today I also did my 2 miles. I used the AHA Start Walking at Home 2 Mile dvd.

later gaters

__________________Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

this morning I did one mile walking with Leslie and then did my squats, step ups, planks and hand weights.

later gaters

__________________Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!