More Sawdust's own diet Info

Sawdust's top tips

Do simple things. Take the milk and sugar off the oatmeal. Take the dressing off the salad.

2.

One helping, stupid. And be able to cover that with your hand. Three constitute a meal.

3.

Salads are a free item, as long as their dressed with non-caloric dressings like balsamic vinegar.

4.

Eat slowly.

5.

Work your pushing muscles. Push back from the table.

About / History

This is the diet that doesn't make a big deal of itself. What's hard was re-committing to it. But now that I'm on it, again, it is easy. It works. I want to make it a lifelong habit, but my body has ways of sneaking around me. So, we'll see.