Poisonberry: The 10 Most Contaminated Fruits & Vegetables

The group, a non-profit focused on public health, scoured nearly 100,000 produce pesticide reports from the U.S. Department of Agriculture and the U.S. Food and Drug Administration to determine what fruits and vegetables we eat have the highest, and lowest, amounts of chemical residue.

A pesticide is a mixture of chemical substances used on farms to destroy or prevent pests, diseases and weeds from affecting crops. According to the USDA, 45 percent of the world’s crops are lost to damage or spoilage, so many farmers count on pesticides.

If you’re eating non-organic celery today, you may be ingesting 67 pesticides with it, according to a new report from the Environmental Working Group.

Report:

A single grape sample contained 15 pesticides.
The average potato had more pesticides by weight than any other food.
Single samples of celery, cherry tomatoes, imported snap peas and strawberries showed 13 different pesticides apiece.

When it comes to pesticides, fungicides, and other chemicals, all crops are by no means equal. (i)

10 Fruits and vegetables that have the highest pesticide

Apple

Apples top the Environmental Working Group’s “Dirty Dozen” listing of the most contaminated fruits and vegetables for 2013. The self-styled advocate for stricter pesticide controls references a recent USDA report that showed up to 98 percent of apples tested harbored residues of at least one pesticide.

Strawberries

Strawberries are the most chemical-intensive crop in California, and those grown in South America may be laden with even more, as restrictions aren’t as severe in developing countries. Some organic growers apparently joke that conventionally grown strawberries can be ground up and used as pesticides themselves, since they’re so contaminated. (ii)

Spinach

Spinach is so prone to insect nibbling that conventional farmers have to douse it in (carcinogenic!) chemicals just to keep the bugs off. Guess what gets absorbed into each and every leaf?

Grapes

Would you believe that a single grape tested positive for 15 pesticides? Perhaps the most serious is chlorpyrifos, an insecticide known to sicken farmworkers and others living or working close to fields. Immediate exposure to chlorpyrifos causes coughing, shortness of breath, headache, nausea, dizziness, and disorientation.

Peaches

If you love peaches, go for canned instead of fresh. These luscious globes are right behind celery as far as toxin levels go. (iii)

Celery

An average of 64 difficult-to-wash-away chemicals can be found on any given bunch of celery, and considering that celery is basically a water-uptake plant that draws liquids (and toxins) from the soil, do you really want to think about what might be running through your veins after you’ve eaten a stalk or two?

Sweet bell peppers

Residues of 15 pesticides were found on bell peppers, among them neurotoxic neonicotinoids, which harm bee colonies as well as people.

Cucumbers

Among the 86 pesticides found on cucumbers were neurotoxins, suspected hormone disruptors, and probable carcinogens. Of particular concern is carbendazim, a fungicide that’s considered a probable carcinogen. Carbendazim has been turning up in orange juice and many other food products, prompting FDA consumer health warnings. (iv)

Potatoes

Potatoes are perfectly safe unless they have turned green on the skins or are sprouting. They contain solanine, which develops with exposure to light – one reason to always keep potatoes in a cool, dark place. If you eat too much, you will experience severe digestive problems or even death.

Tomatoes

The leaves and vines of tomato plants contain alkaloid poisons such as atropine that cause dizziness, headaches and upset tummies. There is also some in green tomatoes and one death has been attributed to it, but generally the amount of ‘tomatine’ in them is too small to cause any harm. Always refuse tea made from the leaves though; it is still something offered on occasion.

Is it easy to wash pesticides ?

Not necessarily. The pesticide tests mentioned above were conducted after the food had been power-washed by the USDA. Also, although some pesticides are found on the surface of foods, other pesticides may be taken up through the roots and into the plant and cannot be removed.

All fresh produce, whether it’s grown with or without pesticides, should be washed with water to remove dirt and potentially harmful bacteria. And health experts agree that when it comes to the Dirty Dozen list, choose organic if it’s available. (v)

I am herbalist and write on variety of topics from nutrition to natural health, herbal medicine, nutritional supplementation, mind/body medicine and i enjoys the challenge of providing my family with healthy food options that fit with their busy lifestyle.

Did you know that we are exposed to 82,000 different toxins, chemically-based products and processed foods in our environment weekly?
Detoxification is the body’s natural,…
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