_What is
Nia?Nia
is the hottest trend in Holistic Fitness and is now available in Hong Kong. The Nia Technique has
been established for over 28 years with 100,000 of students being taught by
more than 2,800 Licensed Teachers in over 45 countries. Nia is an expressive
body-mind movement and lifestyle practice, integrating fitness and health. Nia
creatively blends movements, concepts and philosophies from both Eastern and
Western traditions. Nia offers a holistic approach to health, the stillness and
concentration of Tai-Chi, the dynamic poses of Yoga, the explosive power of
Martial Arts and the grace & spontaneity of Modern & Ethnic dance into
one powerful experience. Nia Technique, Inc. is a recognized leader in the
field of body-mind-spirit fitness training. Nia builds internal and external
strength including strengthening bones, joints, muscles and breathing, through
movement we find health. Nia was created by Debbie Rosas and Carlos Rosas in
1983, while most often practiced in hour-long classes, the true depth of the
work lies in a rich body of education, which for many develops into a powerful
life practice. With a philosophy rooted in “The Joy of Movement,” Nia teaches
people of all lifestyles to use the sensation of Pleasure as a map toward
physical, mental and emotional health. Revolutionizing the world of fitness and
well being, with a “More-Gain, No-Pain” perspective, Nia bursts boundaries of
age, gender and fitness levels, delivering a fun, effective and life changing
practice for all walks of life.

About Tracey Fenner Certified Nia Brown Belt Instructor

_Tracey
Fenner trained with the Northern Ballet School, UK & has performed as a
professional dancer & taught around the world for the past 17 years. Tracey
has studied Nia for the past 4 years and taught for over 2 years in Shropshire,
UK before re-locating to Hong Kong in 2009. Tracey is the only Certified Nia
Brown Belt Instructor in Hong Kong and has been instrumental in introducing Nia
around the city. She specializes in teaching Nia classes, playshops &
workshops in Hong Kong. Tracey travels to Europe and throughout Asia offering
unique weekend and week long Nia Retreats experiences within luxury Holistic
Spa Retreats and Hotels settings. Tracey is an International Visiting
Practitioner offering Nia at the exclusive, award winning Wellness Sanctuary
and Holistic Spa Resort, Kamalaya in Thailand. Tracey was invited to be a
member of Evolution, Asia's largest Yoga Conference in 2011.Schedule Mondays 9.30-10.30amWednesdays 9.30-10.30amThursdays 11.00-12.00pm