In an effort to lose fat, some individuals have resorted to extremes and fad diets, but they are often disappointed with the results. If you would like to lose some weight, here are some fat loss tips that will start the process for you and help you to lose weight fast while still maintaining your health.

Not Low-Carb, Slow Carb – One of the most popular diets that is out there is the Atkins diet. Yes, this will help you to lose weight rapidly but it is also very unhealthy and the weight that you lose will soon come back because the diet is unmaintainable for the long term. Instead of getting rid of carbohydrates altogether, why not eat the right kind of carbohydrates in order to achieve weight loss. The glycemic index is an indicator of how quickly sugars that are available in carbohydrates are dumped into the bloodstream. If you eat high on the glycemic index, you will be putting sugar into your system which will cause your pancreas to dump too much insulin into your blood to compensate. If you stick to slow carbohydrates that are low on the glycemic index, however, your blood sugar will be stable and you will lose weight naturally.

Eat Your Beans at Every Meal – Although this is a quote from a famous joke poem, it is a very good idea for you to take advantage of beans and other type of legumes at every meal. Not only are they very filling, they also will help you to keep your blood sugar stable and to last over from meal to meal. So eat your beans or your lentils or any other legume with every meal and you will experience weight loss surprisingly quickly.

It’s the lifestyle that many of us keep which is busy and full of sugary snacks and fast food restaurants. Not only that, stress can add a lot to our waistline, not only in the form of snacking but also in some of the chemicals that it dumps into our system that promotes weight gain. But as long as you’re eating a balanced diet that is low on the glycemic index, you will lose weight and lose it fast. The best part about it is that it is a diet which is healthy and maintainable for a lean lifetime.