Substitute

Use Your Microwave

Microwave onions and butter in 2-L microwaveable bowl on HIGH 30 sec. or until onions are softened. Stir in milk. Microwave 3 to 4 min. or until heated through, stirring every 2 min. Stir in Velveeta and cream cheese. Microwave 4 to 6 min. or until melted, stirring every 2 min. Stir in remaining ingredients. Microwave 30 sec. or until heated through.

Servings

6 servings, 1 cup (250 mL) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1 cup (250 mL) each

AMOUNT PER SERVING

Calories

260

% Daily Value

Total fat

15g

Saturated fat

9g

Cholesterol

50mg

Sodium

800mg

Carbohydrate

15g

Dietary fibre

2g

Sugars

12g

Protein

15g

Vitamin A

25 %DV

Vitamin C

50 %DV

Calcium

35 %DV

Iron

4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.