Posts Tagged ‘headache diary’

Some of us suffer from terrible headaches and have a million questions, but we don’t know if they are the right questions. Often, we try to just muddle through.

Twenty years ago, there were few choices when battling migraines. In fact, we weren’t sure what actual migraines were because there was little or no information available describing symptoms, triggers and treatment.

Today, there is much more information available, and it is much easier to find. There are organizations dedicated to research on migraines and other headaches. There are physicians who are specialists in the diagnosis and treatment of headaches, particularly migraines. There is information on the internet, at the library, at many health centers, clinics, hospitals and health departments. There are homeopathic treatments, relaxation, biofeedback and other holistic treatments, as well as traditional medical treatment and combinations of various treatments.

So, with all of this information abounding and with places to go and ways to get diagnosis and treatment, what are the most important issues to address and what questions do you need to consider in advance and discuss with your doctor? There are a number of simple, straightforward questions that can help with your headaches and help determine if they are truly migraines.

It is important to try to keep track of your headache triggers. What were you doing prior to the headache coming on? What did you eat or drink in the few hours previous? Were you under stress or dealing with a problem? It would be good to keep track of this information in a headache diary. If you ask yourself these questions and answer them in your diary, the information will be helpful to your doctor.

Another consideration is to determine if any medicine you take can cause migraines or make them worse? For instance, birth control pills and other medications can be problematic. Asking yourself and your doctor the question regarding medication is important – for all medicine, whether prescription or over the counter. It is possible that a simple change of medication can bring relief.

Another question to ask is what kind of treatment might work. Is there a possibility that hypnosis, biofeedback or over the counter medicine – including herbs, vitamins and minerals – could help ease or eliminate the migraines? If not, are there prescription medications that can help me by preventing migraines or by at least stopping them once I feel them coming on? What are the side-effects and how can I make them as minimal as possible?

Do I need to make changes in my life, and will the migraines possibly disappear with time?

These simple questions will give you and your doctor good, specific information that could save you both time and frustration, and keep you feeling better and out of pain from migraine and other headaches.