]]>Saturday, May 30, 2020http://crossfitedmonton.ca/2020/05/29/saturday-may-30-2020/
Sat, 30 May 2020 02:00:46 +0000http://crossfitedmonton.ca/?p=156385 Rounds, AMRAP in 3:003 Power Clean 6 Push Ups 9 Air Squats Rest 1:00, Start back up where you left off.

Equipment you can use: DB’s, KB’s Sandbag, or D-Ball…Things you might like to bring: yoga mat and bug spray. Location: Fountain Park Recreation Centre in the parking lot. Let me know if I should count you in!