Grip Issues?

Tips For Your Grips from CrossFit Invictus. Many of us do a pretty good job of warming up, sick but the grip is vitally important, and I for one nearly never warm it up. I do use the lacrosse ball in my off time, and I have noticed how much it has helped since I had a few hand tears in recent weeks. Hand tears suck. They can be a result of over gripping or consistently working with an over taxed grip. I especially like the third recommendation – actively opening your fingers. I have never actively done this until reading the article. Grab a rubber band and give it a try!