More detailed explanation on the science of what’s happening in the body with chronic pain

One of my close friends who suffered from years of low-back pain said that this book was his MOST VALUABLE resource during his recovery.

One of my favorite audiobooks, this book is all about the marriage of science and meditation

If you feel like you need a total life overhaul, this book is a great place to start, with some really useful tools on how to make the big changes.

A lot of people are better at taking care of others than they are themselves, I call this “selflessness syndrome.” I haven’t personally read this one, but it was recommended from a friend and this subject will really resonate with some people.