Inside Modern Bootcamp Classes: How They Work, Why They’re Great

Bootcamp is something that many people have only ever referred to when speaking about people entering the military,conjuring up images of red-faced drill sergeants and fresh-faced soldiers elbowing their way through a tract of mud. But those vigorous workouts that were once solely used by the military are something that many professional fitness trainers and facilities are using to get their clients a good workout.

Not just doled out by drill sergeants anymore, bootcamp classes have evolved over the years and they are no longer just a way to test out new soldiersjoining the military. Bootcamp is a conditioning regimen that will get you in fast shape and prepared for even more advanced exercise. For someone that is looking for total body conditioning as a way to get in shape and look and feel better, modern bootcamp classes are the way to go.

Pay As You Go

Some people feel it is a waste to invest in a yearly gym membership and sign a contract. It doesn’t necessarily mean they aren’t going to work out or keep up with staying in shape, but many people are busy and just can’t find the time to get to the gym enough to warrant those high monthly prices. Also, some people prefer to attend classes to get in shape rather than plug away at their workouts alone.

That’s why pay-as-you-go gym facilities are a good alternative, as you simply pay when you want to use the facility, whenever you want. If classes like a total body conditioning bootcamp class is occurring, you can pay to use the facility that day and the class is usually included. This is a great way to save money but still get your workout in. If you have access to a gym at your office or you have equipment at home, a pay as you go facility is a great compliment to your workout routine.

Why They’re Great

A bootcamp class is usually a very fast paced workout that takes about an hour to complete. It keeps you moving and doing different activities so if you’re someone who gets bored easily during a workout, this is the routine for you. You also get a total body workout rather than just focusing on one specific body part at each class.

If you are looking to try a new bootcamp this winter, this is the perfect time to look into classes in your area. With the holidays now a distant memory, you’reprobably looking for ways to shed some of those holiday pounds and tone your muscles. It’s never too late in the year to set New Year’s Resolutions, and modern bootcamp makes for one amazing resolution. Bootcamp classes are designed to help you get a total body workout that encompasses cardio workouts along with working specific body parts and muscle groups. The end result is looking great, feeling great and a much better overall sense of health and being.