Meditation is like going into a cocoon to transform self identities into thin air.

About two years ago I went through a phase where I felt like I was mourning my own death. Shortly afterwards, I thought of meditation as returning to the womb, waiting to be reborn, and eventually (hopefully) realizing there is no more birth.

David N. Snyder wrote:[Sitting] meditation is like a concert pianist practicing scales.The 'performance' is life.

(I think it might have been Shinzen Young who used this analogy first)

It's a good one... and it's a reminder of what the purpose of the meditation is in the first place, and where its benefits will come to fruition.

Metta,Retro.

If you have asked me of the origination of unease, then I shall explain it to you in accordance with my understanding: Whatever various forms of unease there are in the world, They originate founded in encumbering accumulation. (Pārāyanavagga)

Exalted in mind, just open and clearly aware, the recluse trained in the ways of the sages:One who is such, calmed and ever mindful, He has no sorrows! -- Udana IV, 7

Meditation is like a violent crimeIf you do it wrong - you'll do time,But if you do it right it is sublime

“No lists of things to be done. The day providential to itself. The hour. There is no later. This is later. All things of grace and beauty such that one holds them to one's heart have a common provenance in pain. Their birth in grief and ashes.” - Cormac McCarthy, The Road

Learn this from the waters:in mountain clefts and chasms,loud gush the streamlets,but great rivers flow silently.- Sutta Nipata 3.725

To borrow the writings of a French philosopher, for me meditation "unfolds in the pureness of the wait. Waiting is directed at nothing: any object that could gratify it would only efface it. Still, it is not confined to one place, it is not a resigned immobility; it has the endurance of a movement that will never end and would never promise itself the reward of rest; it does not wrap itself in interiority; all of it falls irremediably outside. Waiting cannot wait for itself at the end of its own past, nor rejoice in its own practice, nor steel itself once and for all, for it was never lacking courage. What takes it up is not memory but forgetting. This forgetting… is extreme attentiveness."

Meditation can get up off the cushion, can open its eyes, and can travel with you constantly. But remembering to meditate is a skill that must be learned through vigorous intention, attention, and never giving up. Anything, you do daily, can become a meditation.

In this way, everything in your life is there to help you, to teach you, and not seen as some kind of an obstruction to meditation…even ‘the terrible routine violence of jail meditation’ can remind you of calming breath. Perhaps even ‘fighting for your life meditation’ can work to strengthen your resolve to be free.

The Buddha's final admonition to his disciples on his death bed is this: "Transient are all component things. Work out your deliverance with heedfulness!" (vaya-dhamma sankhara, appamadena sampadetha). And the last words of the Venerable Sariputta, the foremost disciple of the Buddha, who predeceased the Master, were this: "Strive on with Heedfulness! This is my advice to you!" (sampadetha appamadena, esa me anusasana).

In both these injunctions the most significant and pregnant word is appamada, which literally means incessant heedfulness. Man cannot be heedful unless he is aware of his actions — whether they are mental, verbal, or physical — at every moment of his waking life. Only when a man is fully awake to and mindful of his activities can he distinguish good from bad and right from wrong. It is in the light of mindfulness that he will see the beauty or the ugliness of his deeds.

And what is right speech? Abstaining from lying, from divisive speech, from abusive speech, & from idle chatter: This is called right speech.

I am not here nor there. I am not right nor wrong. I do not exist neither non-exist. I am not I nor non-I. I am not in samsara nor nirvana. To All Buddhas, I bow down for the teaching of emptiness. Thank You!

Right Speech: It is spoken at the right time. It is spoken in truth. It is spoken affectionately. It is spoken beneficially. It is spoken with a mind of good-will. [AN 5.198]

Personally, I seem to gain the most insight when I am under the most pressure, when life is at its most unpleasant. There is something in me on those occasions which feels that there is nothing left but to be aware of 'this'. Ajahn Sumedho - Don't Take Your Life Personally, p288

Happy, at rest,may all beings be happy at heart.Whatever beings there may be, weak or strong, without exception, long, large, middling, short, subtle, blatant, seen & unseen, near & far, born & seeking birth: May all beings be happy at heart.

Let no one deceive anotheror despise anyone anywhere,or through anger or irritationwish for another to suffer.— Sn 1.8

"When you meditate, don't send your mind outside. Don't fasten onto any knowledge at all. Whatever knowledge you've gained from books or teachers, don't bring it in to complicate things. Cut away all preoccupations, and then as you meditate let all your knowledge come from what's going on in the mind. When the mind is quiet, you'll know it for yourself. But you have to keep meditating a lot. When the time comes for things to develop, they'll develop on their own. Whatever you know, have it come from your own mind.http://www.accesstoinsight.org/lib/thai ... eleft.html