¹ For package sessions, it is strongly recommended that we schedule at least two sessions per week for optimal results and to establish consistency. All sessions in a package are one hour long. The packages expire after a certain amount of time, so it's important that we get in all of the sessions on time. The Intro Package expires two weeks after purchase. The 10 Session Package expires two months after purchase.

² The purpose of the Intro Package is to provide the client with a sample of what typical training sessions are like. It also gives me an opportunity to learn the client's strengths and weaknesses, which aids in the development of an individualized program. Each session is for one hour and there is a limit to one Intro Pack per client.

If you need to cancel or reschedule a session, please try to inform me the day before our scheduled session.