Self-Compassion Through the Seasons of Life

Category: Inner Critic

Hello There, I hope you all had a meaningful Christmas Holiday, and that as the New Year approaches you will include being compassionate and kind with yourself as a top priority. I could use your help…so thought I’d just come out and ask. My publisher let me know that amazon.com, Barnes and Noble, and […]

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Do you ever feel stuck? You know what I mean…stuck…not moving, not sure where to go or how to start. Today I have the privilege of sharing a post from my good friend Susan Reynolds. She shares with us a captivating story with a powerful message: Stuck? You Gotta Wiggle! “You gotta wiggle!” […]

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I’ve had the privilege of doing lots of radio interviews after the release of my book two months ago: Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend. During the course of these interviews and talking with lots of people I’ve answered lots of questions, including Is Self-Compassion Biblical? I’ve decided to […]

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Hello Everyone…today I have the pleasure of sharing a post from my new dear friend, Shuyi who lives in Singapore Shuyi gave me permission to share her post of how God led her to my book, and the impact self-compassion has had on her. I am blown away by her post, and will share some […]

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I wanted to remind you today that no matter what you have going on in your life, You Have Now!!! I’ve been busy speaking and doing radio interviews the last two weeks, related to the release of my book, Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend. I recently gave […]

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Self-Compassion Shows Strength! Hello Friends! I’m privileged to share a post with you, Self-Compassion Shows Strength Not Weakness featured on Leslie Vernick’s blog today. Leslie, the author of The Emotionally Destructive Marriage, interviewed me about the importance self-compassion, and I am delighted to share that interview below. Please share with anyone that could benefit. […]

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Upcoming Opportunities to Learn about Self-Compassion! Hi There…Here’s the latest on what’s happening related to my book coming out very soon. The official release date of my new book, Give Yourself a Break: Turning Your Inner Critic into a Compassionate Friend, is 7/7/15. There are all kinds of things happening I wanted to let you […]

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Going through challenging times includes lots of different emotions… Believe it or not, God gave us emotions to help guide us, much like a GPS. When we can see our emotions as giving us valuable information that we can learn and grow from, it helps us be a compassionate friend to ourselves. When feelings come […]

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We spend so much of our life trying to be perfect. We try to never make mistakes, and avoid admitting to any mistakes we’ve made. I must confess I’ve never quite understood this. To pursue this impossible task we’ve got to believe a whole bunch of things that aren’t true: ~ That perfection is possible….it […]

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Give Yourself a Break – Turning Your Inner Critic into a Compassionate Friend, is due to be released July 7, 2015. I’m so grateful for this opportunity, and am really pleased with this book. This book is all about self-compassion, and how to be a compassionate friend to yourself. Often people get mixed up about […]