3. Whole-wheat bread: Eating whole-wheat bread in place of refined white bread may help you
trim your total body fat, as well as that much-hated belly bulge. A study in the Journal of Nutrition showed that
people who ate about 3 servings of whole grains a day had about 2.4 percent less body fat and 3.6 percent less abdominal fat
than those who ate barely any whole grains at all. Aim for at least three servings of whole grains daily (a slice of
whole-wheat bread equals one serving). Other great sources: whole-grain cereal, oats, bulgur, quinoa and brown rice.
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