What is Shift?

Shift is a 21 day commitment to be well. Will you join us? Our fifth round of Shift will run from Sunday 9th to Saturday 29th September. More details below. << BOOK NOW >>

Early bird discounts end Saturday 25th Aug!

Do I have to practice every day?

Yoga – no! Meditation – ideally, yes – for as little as 5min.

This is your personal commitment to be well. For some, practicing up 6 times a week will achieve that whilst for others keeping it gentler and practicing only a couple of times a week will be best. You can mix it up with studio and home practice (we provide 2 videos – a Yin, plus a Basic Flow).

Week 1 meditation aim is just 5 minutes of meditation a day (more if you’re seasoned at it), progressing to 15 minutes in week 3.

We meet as a group on Day 1 to set the full scene for you.

You’ll receive an audio file to guide you through meditation over the 21 days.

What styles of yoga or classes do I have to come to?

Any classes on the timetable are included! Flow, Mellow, Yin… You practice on the days/times that suit you

We meet for three group meditation sessions, two coaching workshops, and a third workshop of your choosing (details below).

I can’t attend all the group meditations/ workshops. Can I still participate?

Yes! Ideally we’d see you at the opening, mid way and closing group meditation sessions (dates below) but we know life if busy so no biggie if you miss one.

You can gift your spot on the health coaching or life coaching workshops to a friend if you can’t make either of those.

You’ll select a 3rd workshop that suits your schedule. Options below.

How much support will I receive?

We’ll be as hands on as you need to achieve your intended aims, but will give you the space to take Shift at your own pace.

The 3 group meditation sessions are an important check in (opening, mid way and closing).

We have another opportunity to workshop blocks at your private yoga session with Tamara (at a time of your choosing).