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UFC Workout II - C

Exercise 8: Swiss-Ball Band Punch

Rep: Repeat for 15 Seconds (each side) Rest: 15-30 Seconds

Loop a band around a sturdy object and walk a few feet in front of it so that you feel tension on the bands. Rest your right knee on a Swiss ball and cock your arms at your sides [1]. Begin throwing punches as hard as you can while keeping your balance [2]. Continue for 15 seconds, and then switch knees and repeat.