i have a P.E. question if anyone can help.. would really appreciate it :)
During resistance training, how quickly should you move?
One full set every two seconds
Two seconds per lift and slowly lower
Lift for ten seconds and then drop quickly
Every movement should be rapid

OpenStudy is now Brainly!

i have a P.E. question if anyone can help.. would really appreciate it :)
During resistance training, how quickly should you move?
One full set every two seconds
Two seconds per lift and slowly lower
Lift for ten seconds and then drop quickly
Every movement should be rapid

Algebra

Stacey Warren - Expert brainly.com

Hey! We 've verified this expert answer for you, click below to unlock the details :)