Protein - Wikipedia
Proteins are assembled from amino acids using information encoded in genes.Each protein has its own unique amino acid sequence that is specified by the nucleotide sequence of the gene encoding this protein. The genetic code is a set of three-nucleotide sets called codons and each three-nucleotide combination designates an amino acid, for example AUG (adenine-uracil-guanine) is the code for ...

Protein - Bodybuilding.com
Getting sufficient protein is a must if you want to maximize your results. Protein supplements can make it easier!

Healthy Protein Food Sources - WebMD: Eggs, Milk, Cheese ...
Protein can help you shed those unwanted pounds -- and keep your belly full. But it's important to eat the right amount and the right kind of protein to get its health benefits. Seafood is an excellent source of protein because it's usually low in fat. Fish such as salmon is a little higher in fat ...

The Benefits of Protein - WebMD
High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak, and every food marketer in the known universe appears to want a piece of the protein pie. Body builders are snatching, grabbing, and gulping down protein shakes. Dieters are gobbling down protein bars (and shunning ...

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