Floridata Article

Edible Flowers

These beautiful hibiscus flowers were added to a salad.

As top echelon chefs have discovered, an innovative presentation using edible
flowers at the table makes a meal special, and more expensive. If the food
looks fabulous, it just has to taste better, doesn't it? But you don't have
to dine at a pricey restaurant to enjoy edible flowers; you can add these
beauties to your own meals.

Eating flowers is not new, the ancients in both the new and old worlds used
flowers in cooking and in medicine. The traditional Herbes de Provence
often included rosemary and lavender flowers. This mixture was not packaged
until the 1970s, but the cooks in the Mediterranean region mixed their own
concoctions of their native herbs. They mixed it with olive oil to use as
a rub for various meat dishes and they also used it dry in salads, sauces,
and soups.

Of course, broccoli, cauliflower, and capers are flower buds, so you've probably
been eating flower parts, but maybe you didn't think about these vegetables
as edible flowers.

What's Edible and What is Not?

A good rule of thumb is, "If you don't know whether a flower is edible, don't
use it." Even flowers from some of your vegetable plants might be toxic: flowers
of the tomato family such as tomatoes, potatoes, eggplants, and peppers are
one example. Also, some non-toxic flowers might not taste that good, so work
with flowers that you know and ones that will complement your dishes. See
the resources for extensive lists of edible flowers and how to use them.

Treat your edible flowers as a crop. Don't use poisons (pesticides and herbicides)
in your garden and landscape areas, if you wish to eat the flowers. If you're
growing roses this means you can't use rose dust or systemic poisons to keep
the bugs away. Don't eat flowers grown for the floral trade: these flowers
are not treated as an edible crop.

The Petals are the Most Used Flower Parts

Flower petals are often used as garnish such as candied or sugared rose petals
on cakes because they are so pretty, but many flowers add their own taste
to dishes that might need to be spiced up a little, such as using peppery
nasturtiums in a salad. I've planted some easy-to-grow nasturtiums amongst
the parsley for the past couple of years and have used the whole brightly
colored flowers in salads.

Long ago and far away, I made some rose petal jelly and it won a blue ribbon
at the Martha's Vineyard Agricultural Fair. I used both pink and white petals
from the numerous and fragrant beach roses growing wild at the beaches. Not
having a recipe, I used the one for mint jelly that came with the pectin bottle, but omitting
the green food coloring. The jelly tastes like the roses smell: a lovely,
light flavor that is best on plain toast or an English muffin. The jelly made
from the white roses tasted the same, but without the amazing pink color it
was simply not as inviting. You can use the petals from any un-poisoned roses
for jelly, like I did, or for a beautiful, sweet addition to a salad. The
best roses to use are the old fashioned ones like climbers or beach roses
and not the hybrid teas. Unscented roses won't have much taste, though.

Hibiscus petals used as garnish on this salad.

I have some hibiscus (Hibiscus Rosa-sinensis)
shrubs with lovely blooms and I decided to try some as in one of our salads.
I picked the flowers early in the day and put them in a bowl of water. When
it was time to make the salad I cut the petals from the rest of the flower.
(The large reproductive parts of the flowers are often bitter and pollen can
cause an allergic reaction in people who suffer from hay fever.) I chopped
the petals into large pieces and used them on top of the salad. The salad
was quite beautiful, but the hibiscus petals did not add much flavor.

Over the years I've used various flowers from the mint family such as basil,
monarda, rosemary, and some of the mints. Members of this family are often
found in our herb gardens anyway and are grown as an edible crop. Mints are
usually easy to spot because of their square stems and opposite leaves. An
advantage for the southern gardeners is that our rosemary, which belongs to
the mint family, will bloom in the winter when other edible flowers may be
hard to find. Its beautiful blue flowers offer a tasty addition to winter
salads. The flowers usually have a milder version of the taste of the vegetation.

Wild-haired meadow garlic flowers
are great additions to salads and stir fries. The flower heads consist
of both six-petaled flowers and garlic bulblets with one curly leaf already
sprouted.

The onion family includes the onions (Allium
cepa), chives (A. schoenoprasum),
and garlic (Allium sativum).
All of their flowers are edible and add not only an oniony or garlicky flavor,
but often a lovely lavender color as well. I have transplanted some meadow
garlic (A. canadense) that I found growing wild around here in my herb
garden and enjoy their light taste and their wonderful wild-haired flower
heads chopped in salads or stir-fried dishes.

Squash (Cucurbita spp.)and daylily
(Hemerocallis fulva) blossoms
are traditionally used in tempura. (Don't use flowers from other lilies such
as tiger lilies, Asiatic lilies because they may be poisonous.) With tempura,
dip and twist the blossoms or buds into a light batter and then fry them in
oil until the batter is lightly browned. I also found a couple of recipes
for stuffed squash flowers where you remove the reproductive parts in the
center and stuff the blossoms with cheddar cheese or a cheese and herb mixture,
dip in a batter twisting them to enclose the cheese, and then fry them.

On
the left, a male zucchini flower is borne on a long stalk. The female flower
sits on top of a little squash.

Growing squash is easy, but if you wish to have both blossoms
and squash to eat, use mostly male flowers. The female flowers have the start
of a squash under them, while male flowers are borne on a narrow stalk. Sometimes
a squash plant may provide so many fruits, that your neighbors might hide
to avoid your gifts of more zucchinis. Harvesting some of the flowers will
alleviate this overabundance.

Life is Short. Add Flowers to Your Menu

So do your research, treat your flowers as a crop, and include
beautiful edible flowers in your menu. You don't need to wait for company;
you can grace your plates with edible blossoms year-round with a little planning.

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