This transformational yoga nidra training is designed to give you a profound understanding of yoga nidra as an ancient technology designed to solve the pitfalls of the human experience. Laid out in a precise step-by-step manner, these profound yogic teachings are designed to lead you through a personal and practical process of insight and understanding that will help you see your own life in a different light. Twice daily experiences of yoga nidra will allow these insights to take root and changes to happen from the subtlest levels of consciousness. We will do a total of thirteen or more yoga nidra sessions in four days. Science shows that after eleven sessions of yoga nidra, measurable changes begin to happen in the brain.

With the tools of yoga nidra we will show you how to resolve and reshape stress patterns in the mind, health, and emotions– not from will, but at the very place these patterns come into form from unseen realms of consciousness. You will learn how scientific study and the latest research is confirming what yogis have known for thousands of years.