I use the same technique. I work in an office where people bring in cake every couple of days. I now only get offered out of manners, no one expects me to eat it. I would always say "I don't eat that...

Juicing fruit removes the fiber, this means you'll be able to consume far more of it in juice form than you're able to as a whole fruit. It also means you're drinking sugar water and lots of it. Too...

It didn't for me. I'm 5'11" and weigh about 144 pounds. I didn't notice much difference to muscle definition and I never felt as though I had had an aerobic workout. What I did notice was my muscles...

Rest is just as important as exercise. I've been pushing myself in the same way I did when I was 14/15, and expecting the same results even after 10 years of little to no exercise. So that's s lesson...

Thanks for your comments. I can't comment on exactly what has worked for me as I have dropped bread, potatoes, rice and pasta and now most alcohol. So some of this has contributed to my weight loss....