One hour a day

You are not born a woman, you become one! International Women’s Day (March 8) is celebrated the world over to mark the social, economic, cultural and political achievements of women. It is also a day to remember that men and women are equals in all walks of life.

International Women’s Day has been around since the early 1900s. And it assumes greater importance today because women are scaling new heights in every aspect of life be it sports, films, music or education. And as women, we must continue to support each other’s rise to the top. This can only happen if we’re physically and mentally fit. Which is why this Women’s day, we must start focusing on a healthier life. This is only natural considering that today, we expect to be perfect both from outside and within.

We need to look good and feel good at the same time, so expectations are high both at home and outside. This all-round perfection can be made possible only if we set aside one hour a day, everyday, for ourselves, in the pursuit of health and fitness.

So this Women’s day make a promise to yourself that you will get that perfect Mind, Body and Spirit that you’ve been dreaming of!