The Health Benefits Of Using A Pregnancy Pillow - Outbreak News Today

To grow a life in your womb is a miracle, and no amount of happiness can equate this wonderful event. However, there are quite a few of sheer challenges in getting pregnant, such as morning sickness, body size and shape adjustments, changes in appetite and moods, and other pregnancy woes. One of the many changes you will encounter during pregnancy is difficulty in sleeping. As your tummy grows big, it becomes uneasy to fall sleep, resulting to less hours of your shut-eye moments. Take note also that on the latter part of pregnancy, your sleep will be interrupted frequently. It is during the last part of pregnancy where the bladder will be pushed by the growing uterus and that will make you go to the bathroom often, most especially during night time. Sleep deprivation during pregnancy is valid as it is one of the ways on how the body reacts to the changes it faces. However, lack of sleep lead to crankiness, irritability, mood changes, and other not-so-favorable results, and these add to the challenges you have to deal with during pregnancy. Pregnancy pillows , the ones that look like giant sausages, are the answer to your sleeping problems. The pregnancy pillow has more or less the same height as yours, designed to cushion your body from head to toe. This type of pillow is created to eliminate the sleeping problems of mothers-to-be, as it is very effective in preventing leg cramps, back pain, and hip aches among others. Suffice it to say, the comfort the pregnancy pillow brings is a wonderful solution to your sleeping problems. Here are only few of the health benefits of using a pregnancy pillow when sleeping or resting:. Easy blood circulation: Pregnant women are advised to sleep on the sides to promote easy blood circulation. However, due to the size of the belly, this position is uncomfortable to some. But if pregnancy pillow is used, comfort is guaranteed, thanks to the proper cushioning and softness it has. You can easily adjust the pillow to your abdomen or the parts that need cushioning for better sleep. Prevents body ache: Due to the added weight in the body, some parts such as legs, hips and back become prone to stress and pain as they are the parts that “absorb” the effects of the added weight. When sleeping, these body parts are given comfort by the pregnancy pillow. The cushion and softness of the pillow generate the right comfort these body parts need, resulting to less pain, or. Source: outbreaknewstoday.com

Amy Schumer’s sure been getting a lot of press , hasn’t she. You’d think there’d never been any other bawdy blonde lady comedians. (Poor Cameron Diaz and Christina Applegate, who’ve collectively had exquisite breasts , taught kids a lesson and led a restaurant sing-along about penis size. I want to give Anna Faris her dues. She’s lampooned slut-shaming, reclaimed the airhead archetype, shown that stoner humour isn’t just for dudes, and even pulled off a daring rape joke. Vulture ’s Matt Zoller Seitz called her “the most talented comic actress of her generation – Jim Carrey in the body of a sixties surfer girl”. Now she’s earning more critical praise for playing a recovering alcoholic in female-centric sitcom Mom , which co-stars the equally hilarious Allison Janney. Also, Anna Faris is married to raptor-taming dreamboat Chris Pratt. The trouble is, Faris doesn’t come across as cool. She doesn’t have a stand-up or improv background. She’s spent most of her career as a second banana in films that have earned, to put it kindly, ‘mixed reviews’. And her career has been bookended with mainstream projects that lack indie cred. Let’s talk about what makes her worth talking about. Let’s Talk About That Face Amy Schumer has a cynical-looking face. A knowing, world-weary, rarely surprised face. It’s a John Lennon face. A Bill Murray face. Anna Faris, on the other hand, has a Paul McCartney face. A Dan Aykroyd face. We read her as facile because she doesn’t perform intelligence as suspicion. Her shtick is that she isn’t in on the joke. From the time she was recruited as paradigmatic horror ingénue Cindy in Scary Movie , Faris has spent her career playing to – and undermining – the bimbo stereotype suggested by her doll’s face and enormous eyes. AV Club critic Noel Murray says of Mom : “the humor pops because of the way Faris delivers her lines with wide, anxious eyes, looking like a silent-movie heroine. “I couldn’t even look at her when she was preparing her disgusted ‘I just ate something bad’ face, or her ‘I’m going to throw up all over you’ face, because I’d start laughing so hard I couldn’t act,” her Observe and Report co-star Seth Rogen told... What makes Faris so effective in the Scary Movie films is the way she looks completely earnest during all the moronic. Source: junkee.com

Our Best Self: Massage as medicine - Sierra Vista Herald

Like other “alternative” treatments, massage has been around for thousands of years, and like the others, physical science is just catching up with the benefits. We may consider a massage as nothing more than a vacation activity, but studies are mounting on the benefits of massage as part of an overall wellness plan, as well as a complementary treatment to traditional medicine. The number of conditions that can be improved with massage may be surprising, such as headache, anxiety, osteoarthritis, depression, and the effects of cancer treatment. Others are perhaps more obvious, for example back pain and other chronic pain conditions, injury, and stress. Beyond treating specific illnesses and conditions, there are numerous boons that arise from massage therapy, warranting consideration for those new to the practice. Improved immunity from massage is now being backed up by studies. Considering that the link between stress and disease is well established it’s not surprising. If bedraggled, a massage may help stave off a lousy cold, or worse. If you know you have a particularly busy time looming, it may be a good idea to schedule a massage near the end of the busy-ness. Massage therapists know that we are only so comfortable with disrobing and are skilled at putting clients at ease. You will be left alone in the room to undress to your comfort level, and told to get under the sheets either face-up or down. After ample time, the therapist will knock, wait for a response, and then enter. Partway through the massage they may want you to turn over, at which point they will hold the sheet in such as way as to allow you to flip modestly. The most important part of a massage is communication. If you are physically uncomfortable in any way, the therapist knows where to tuck a pillow or towel to relieve any alignment issues. If their pressure is too strong, they are happy to know that. Massage therapist’s wish only for you to feel good, so don’t be afraid to communicate. It may take time to find the right fit with a therapist, but once you have one, like your doctor, they get to know you and your specific issues and can address them more thoroughly. As with all health care providers, you will want a fully licensed massage therapist. There are some conditions where massage is contraindicated, so check with your doctor before making an appointment. Swedish and Shiatsu are both generally on the gentle side of the spectrum. Swedish massage uses long gliding strokes that. Source: www.svherald.com

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How to sleep better during pregnancy

Get up, stretch a bit, take a stroll, till you feel like lying down again. Use a special pregnancy body pillow or a regular pillow to support your body. You can use a 2-metre-long pillow especially meant for pregnancy. It supports your back and stomach.