Skinny women
do cheat once in a while and they may eat at fast food places, go to bars to have a drink
or may even have some cake at a birthday party but… Skinny women only eat
these bad foods every once in a while and…

If any overweight woman is smart enough to STOP eating
these other bad foods here then they can probably lose a lot of weight just
by doing that.

Instead of dealing with stress by overeating & getting fatter…
Skinny women deal with stress by exercising, hanging out with friends or
doing other activities that don't involve eating -
See easy ways to
deal with stress

8. Skinny women drink water all the time

Skinny women have cravings for water like you have cravings for sodas
because they know the more water you drink the less fat you'll store and
skinny women also know you'll never be able to burn off all your ugly fat if you don't drink enough
water and…

All you need to do is drink about 3-to-4 twenty ounce bottles of
water a day to lose weight and as a matter of fact… You may lose a
quick 5 pounds in your first week after you switched over to just
drinking water so…

Ok I'm 5 ft 2inches and I have low sodium...I don't have a current weight I fluctaute between 150-160 constanly and I want to get to my weight goal of around 130. I don't know what kind of work outs are good for me like I have naturally broad hips and can feel my hip bones funny enough it runs in the family but im kinda chubby in certain areas and I want to lose inches around my thighs, upper arms, stomach area, and back fat. Any good exercises and diet ideas please for a beginner please...also I'm currently a college student so anything I can work into my schedule is good enough for me

While this article does come off rude, it is brutal honesty. Many of us over eat because we do not recognize when we are satisfied and a huge reason is because we do not eat small meals every 2-3 hours. Great tips and advice, this was the exact advice and motivation I needed.

October 26, 2014

Nicole

Hi Adrian,

I just stumbled across your site recently and it has greats tips for fat loss. I'm 22 and 5'7" 150 lbs. I run about 3-4 days a week for about 30-40 minutes and have already came down from my previous weight of 167 (189 at my highest). I've been stuck at 150 for almost a month now no matter how good I eat or how much I train. I'm not taking any vitamins or supplements and am beginning to feel stuck at my current weight. I don't eat fast food, or soda, or candy/sweets/desserts. I'm going to try taking your advice and breaking my workouts into 2 shorter high intensity interval workouts, but other than that is there anything else I could be doing to speed the fat loss along? my goal weight is 135-140 lbs and I'm almost there, but feel as though I'll never get there!! Thank you so much!

Hello. Reading this has really given me some ideas on what I'd like to do to change myself. I still would prefer some kind of guide to help me through this. I'm aiming to work all over my body. I'm 5'4" and 96 pounds. My main goal is to get perfect thighs, hips, and stomach. I've considered giving up on food and sticking to water only. Any tips and advice?

Don't stop eating otherwise where will you get your energy from. You shoul eat a fruit slad for breakfast and for lunch and dinner eat a fish salad but not oily fish! You could eat brown pasta or rice as well.

March 16, 2014

Jenna

you are perfect just the way you are. there is absolutly no reason why you need to lose more weight or change. if anything, and please dont be offended when i say this but, you are too skinny. being 96 pounds is underweight. it's not healthy. im not saying you should or should not gain weight, im saying you should be happy with who you are because you are beautiful and you are unique and you are amazing just the way you are!

February 21, 2015

Mae

hi im wondering you can give me advice to gain more wait cause im turning 21 and skinny, i mean i have the body of a minor or a teenager along with my face.. my vital is 32 26 34.. i wanna get my legs and arms into shapes cause theyre really thin but not so thin like bones. i just find myself skinny and i wanna gain more weight to make me look sexier and hot. i already know about the calorie intake and exercise.. im jusy wondering if you can give more advice to help me out :)

hi adrian
i'm 13 and 8 stone 4lb i eat healthily and do a lot of different sport at school and out of school hours but i can't seem to lose weight. i feel a bit awkward around my friends sometimes because they're all thinner than me. what can i do???

February 24, 2013

serah

hi adrian .. your website is really so cool
i was so so so happy and excited .. thank you very much

and i want to lose inches around my hips .. as fast as possible .. and i`m ready to do anything ... because full body workouts will make me lose more fat around upper part and i don`t want that ! i want my cheeks :( !

I just wanted to say thank you for this website. I've been interested in weight loss for a long time and am now down to my final 4 pounds to goal weight (more about how I feel really than the number on the scale!). Your website is so thorough and gives such great, real advice-- thank you so much! I've plateaued, but after reading all your suggestions have a new plan to refine my eating and workouts. I'm getting married in July, have early osteoporosis in my back and hips and want to start the new chapter in my life getting as strong and healthy as possible (and of course, want to rock a bikini on the honeymoon!).

Thank you again!
-Sharon Davis

May 02, 2012

Colette

Hi Adrian

Great site!! I am based in England. I am 41....5ft 3inches tall and about 21lb overweight....have been for the last 20 years! Hate the way I look and feel.....please advise me....I do a little exercise at home....I have taken stacks in the past, also hydroxycuts, T5....pretty much anything that will control my appetite....which on occasion veers out of control. I have a couple of things going on in my life at the moment: My brother recently died....funeral tomorrow...horrible....and my 15 year old dog is very ill....on his way out but I am staying home to look after him until such time....so, I need help....can you advise me at all....??