We analyzed the menus of more than two dozen chain restaurants for the healthiest picks—but these options landed in the Hall of Shame

More than a million restaurants are open for business in the United States, and according to a 2017 National Restaurant Association report, people want to know more about what's on their plate.

Finding good-for-you meals can be difficult when you're short on time—but they do exist. Half the battle, however, is knowing exactly what not to order. That can be tricky business, because you'd never assume a chicken salad or vegetarian sub would serve you more than 1,000 calories.

But after analyzing more than two dozen chain restaurant menus, that's exactly what we found. Here are six on-the-go and sit-down options you should avoid next time you go out to eat.

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