What if I told you that there is a opposition for everything? Ex: Yin/yang, Feminine/masculine, Light/dark, Joy/sorrow,Give/receive.

We need to know what sadness is in order to know what happiness feels like.

We need to understand what it means to live from fear in order to live from love.

The truth is, this is all for your benefit. When you feel sadness, anxiety or depression it is your body and mind providing you with information. It is hitting a pain point where there is some unresolved tension that needs to be processed.

Instead of fighting against it, lean into it. Examine it, process it, question it. By understanding where it is coming from, you can resolve it.

By ignoring it or pushing it away, it will continue to be present and have power over you.

When you stop resisting it, you can find unexpected insights and gifts in the darkness.​​Remember that you are the only person capable of doing the things that you do.