KEY ELEMENTS OF THE THROAT CHAKRA

Connection with the etheric realm, the more subtle realms of spirit and intuitive abilities

Propensity to create, projecting ideas and blueprints into reality

Realizing your vocation, purpose

Good sense of timing

HOW TO BALANCE THE THROAT CHAKRA

Sing, hum, or chant. Find a place where you won't be disturbed and do it with as much authenticity as you can--with your true voice, not your voice as you think it should sound.

Listen to someone with your whole self for five minutes; then switch and have them listen to you. Both of you should aim for complete presence, and should not comment on what the other is saying, even with facial expressions.

Speak up about something that you've been silent about. Speak your truth!

Do shoulder or neck rolls, or the yoga facial exercise known as "the lion."

Repeat an affirmation such as:

"I am heard."

"It is my nature to create."

"I am able to speak to others clearly and eloquently."

"It is good, right, and safe for me to express my true self."

"I allow my essence to express itself in my life."

HOW TO USE GREEN SISTERS CHAKRA Energy Sparys:

Use the Spray daily to express yourself, use as Facial Toner, Body Spray,

Cleanse the Energy around you, refresh the air, use on your pillows before