"I think that's very important. The main thing is, just know what you're doing," the single lady says. "It's very important between two people to be completely honest about everything, including that. You have to make sure you teach them what's going on…"

Rowland, who just turned 32 in February, says she's not married or engaged and while she would love to be someday, she's not quite ready for the sacrifice.

"I truly believe that when it's my time to be married and have a child I will. Because in all honestly, I'm still selfish. I like my life the way it is."

"You know what, do you have to hit somebody or give somebody words? Silence is the best power. Just keep talkin'. I don't think that it's important to respond back. You don't have to do that. We're too grown for that stuff."