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Pumpkin Pie Oatmeal Breakfast

This time of year, I’ve been known to have a slice or two of pumpkin pie for breakfast. Chilled, with a swirl of whipped coconut cream on top – those rich pumpkin spice flavors shine through for a cozy breakfast. And since pumpkin is so incredibly nutrient dense, it makes for a guilt-free indulgence. But to go an even healthier route to a pumpkin pie infused breakfast, I created this Pumpkin Pie Oatmeal. This warm fall breakfast gave me that happy pumpkin pie flavor I love combined with the oatmeal I crave on a chilly morning. Pumpkin lovers, start your day off right, with this pumpkin pie breakfast (sans the pie!)..

Healthy Pumpkin. Did you know that canned unsweetened – or real whole roasted/pureed pumpkin is incredibly good for you? Most people know that it is rich in vitamin A – but it is also rich in vitamin K, iron, fiber, vitamin C and potassium. Get more nutrition facts in my Pumpkin Pudding post here.

This oatmeal is infused with spices, pumpkin and maple syrup. I’ve even added a swirl of my favorite vanilla bean coconut cream!

extra liquid on top: I add a splash of cool plain soy creamer on top before serving. Soy milk or creamer works well though

milk: you can sub in any variety of milk that you have on hand. Although I like the creaminess of soy best. Almond milk also works well. Just be sure to use a plant-based milk if you want to keep this bowl vegan.

optional add-ins: you could add in nuts like walnuts or pecans, golden raisins, flax seeds, hemp seeds, chia seeds, chopped fresh banana and more – pumpkin is very breakfast-flavor friendly so feel free to get a little creative too! I especially like the idea of adding chopped roasted pecans.
To make:

1. Add water, soy milk, oats, maple, salt. In a small cup, mix together the pumpkin and spice. Swirl this mixture into the oats – you can keep the pumpkin slightly clumpy at this point.
2. Heat on high for 1-2 minutes or until oats start to boil. Stir – heat further as needed.
3. Add any additional ingredients and adjust sweetness level as desired.
4. Add soy creamer splash and swirl of coconut milk whip on top. Dash of cinnamon. Serve hot.

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Content provided on this site is for entertainment or informational purposes only and should not be construed as medical or health, safety, legal or financial advice. Click here for additional information.