Week 8 – Dec. 31-Jan. 6

Hyland at 11:00 am -1:00 pm. Be sure you have your ski pass!! No bus. Carpool- Give a ride or get a ride. We have not “reserved” Hyland (no teams can during the holiday weeks) we just need to be extra “heads up” of where we group up and do drills, skills, etc. SKIER ETIQUETTE is paramount during these busy holiday times. (review below) Thanks guys!

Skiing Etiquette ?1) Ski single file- be aware when others want to go around you. ?2) Be aware of beginner skiers, especially on downhills- give them room?3) communicate with others on the track - "coming up on your left" ?\4) encourage others during races- a simple "nice work" goes a long way?5) NO stopping on the trail- MOVE out of the way if stopped?6) educate others (fellow athletes, coaches and parents!) about not tracking mud on the snow.

Note: This is the workout switched from Sunday, Dec 30 since many skiers reported DOMS (delayed onset of muscle soreness) from the Ski Trip.

NOTE: We are the Meet Hosts. We need parent volunteers!! Parents – please contact coach Heilman if you can. You will need to be there at 3:15 pm and are able to help with skier line-ups, start and finish line organization (no experience required!)

EVERYONE meet at Kenwood at 3:15 for strength training 3:15-3:45. Dryland afterwards OR or skiing at Hyland. IF you can go on your own to right after school – share rides and drive if you can or parent drivers etc..but no bus. There is a meet there until 5:00 so heads up! Given the forecast (37) you will need to skate unless you have klister. Level 1 workout, 20 minutes no pole skiing then 40 min easy skate v2 and any v1 only on weak side. Giants Ridge skiers: bring and Leave your classic skis at Kenwood at 3:15 for wax prepping.

Friday, Jan 4 Bus to 3:15 at KTMS to Hyland

JV and Middle School. Return 5:50pm. Giants Ridge skiers start and end earlier if possible – then Ski prep in Drangeid’s room (Room 346 at LNHS) at 4:30pm until finished.