10 Foods High in Vitamin C

Vitamin C plays a lot of important roles in the body. First and foremost it helps protect every single cells that makes up your body, keeping them healthy and allowing them to regenerate. The vitamin also helps heal wounds and is essential for your connective tissues, helping them stay healthy and strong, meaning your tissue and organs are properly supported and able to perform each important function.

In order to stay healthy, it’s essential to get 40mg of vitamin C each day, and because it can’t be stored in your body, you won’t be able to rely on a lot of vitamin C you might have consumed last week. It needs to be constantly consumed, which is why a varied and balanced diet is so important.

There is such a thing as eating too much vitamin C, though. If you consume more than 1,000mg of the vitamin a day, you might experience stomach pain, flatulence and diarrhea.

So if you’re looking to improve your health, it’s time to get more vitamin C. Take a look at these 10 foods that are naturally high in vitamin C, and which are easy to incorporate into your diet – and they’re mostly fruit!

1. Strawberries

Strawberries are a delicious treat and an amazing source of vitamin C. They’re one of the healthiest berries around, given that they are high in fiber and full of antioxidants, which helps the body stay healthy and strong. The antioxidants reduce the amount of oxidative stress in the body, and even help keep down your levels of bad cholesterol in the blood.

One serving of strawberries can give you 20mg of vitamin C, which is half of your daily requirement.