2. Overview and Glycemic Index Table - A short overview of the South Beach Diet and color coded table of suitable foods for the diet. 3 page PDF File

3. What is the Glycemic Index? - An explanation of the glycemic index and listing of appropriate foods. 6 page PDF File

4. The First Two Weeks - A list of foods for the most restrictive phase of the South Beach Diet. 2 page PDF File

5. The First Four Weeks - A comprehensive menu plan for the first four weeks of the diet. 8 page PDF File

6. Recipe e-Book One - An overview of the diet with recipes for Phase 1 and Phase 2. There is a short guide of daily helpful hints to help you avoid the most common pitfalls of this diet. Also includes a food substitution list with a long list of diet friendly ingredients you can substitute for the most common non-diet foods. 63 page PDf File