HIIT: full body Kettle bell blaster

This is a Kettle bell pass through, plus twist. This is a huge move and pretty tough if you are not used to using kettle bells. Start in a squat position and pass the bell under your leg and around, you are going to have to use some big force to get it back up high enough so it is level. You want to “high five” the bottom of the bell; Keeping it level as you twist. I’m using a 30 pound bell here. I did this for 5 rounds of 30 seconds. It’s crazy. I don’t think it ‘looks’ nearly as hard as it is. I was sweating filming clips!