shrewsbury:EMMA BRADBURY-JONES

British Wheel of Yoga teacher Emma Bradbury-Jones first started yoga and meditation in her early twenties as a form of solace and comfort from personal stress.

She has been teaching since 2001 and has completed the YogaBugs training for children 2006. During her Psychology Degree (2008) course she became interested in mindfulness and has completed the 8-week Mindfulness for Stress Reduction course.

Emma has taught many different groups including children, teenagers, pregnant women, sick and injured soldiers for the British Legion and more recently, climbers.

A typical class with Emma includes breathing practices, Postures, Meditation and Relaxation. The emphasis is on stress release and relaxation. Each student is encouraged to do what they feel comfortable with. The body and mind are challenged in a healthy way – by working together.Each class is mixed ability Hatha yoga and will help students develop their strength, flexibility, balance and core, endurance, breathing and focus.