#2 defrancostraining.com Super Strength

SUPER-STRENGTH reveals the strength training system that Joe DeFranco and his staff uses to create some of the strongest & most explosive athletes in the world!Joe DeFranco’s strength training system is based on the Russian Conjugate Method. Conjugated periodization means that multiple abilities are coupled together and trained simultaneously throughout the year. This is much different than the more popular Western method of periodization in which different abilities are trained separately throughout the year.

Frendly Sites

Category

Top News

This site does not store any files on its server. We only index and link to content provided by other sites.
If you have any doubts about legality of content or you have another suspicions,
feel free to Contact Us.