According to the NHS insomnia advice website, there are numerous factors that can reduce the quality of our nightly sleep, including stressful events, psychiatric problems, physical conditions, substance misuse and medication.

What it doesnt mention are all the government lies, propaganda, taxes levies and fines that add to stress, chemicals being pumped into the atmosphere by aircraft contrails, social engineering, social conditioning, denormalisation of certain demographics, European Investigation orders, European extradition warrants loss of personal data and so the list goes on.

Even those famous words, "I'm from the Government and I'm here to help" are enough to make anyone lose sleep.