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Miss FB: Total Weight Loss in January = 7 pounds!!! Hard work pays off. This summary tells it all. I worked my butt off in week 4. I worked out hard every day and tried to eat as healthy as I could. I did have some slips ups, but I paid for it in sweat. I definitely … Continue reading →

For lunch today, I happen to be at McDonalds. In the environment of fast food, the best option seemed to be a salad. Responsibly, I opted for grilled chicken over the crispy chicken that I love. And I decided to skip out on the croutons. I logged in to myfitnesspal to check the calories…only 180. … Continue reading →

Before we start this journey AGAIN…we think it is important to address the issues that have gotten in our way in the past. Taken from WebMD: “Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is … Continue reading →