Fibre runners was formed on an early Sunday morning trail run with some friends, we talked of living off the land as we ran and eating what nature provides without explosive incidents.
I am a "teller of stories" so I have been told by a very wise man and here you will find the stories, pick and choose as you see fit.

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Monday, 7 January 2013

Weak Arms

Getting back on track with training I had decided to get to the gym early and squeeze in a treadmill run prior to pump class. On arrival I discovered the Pump instructor was injured but a sub was on her way and it would be a condensed session. However, the sub in question was Jackie so I had my suspicions that a 30minutes class would be as tough as a full hour with anyone else! That and being the first class for some time I was probably quite relieved. I headed directly to the gym and got on a treadmill to knock out a 4 miles run before going to set up and boy was it tough.. my arms really do need the work post Christmas but sure I will be back on form soon enough with a little help from my PT and pump friends!