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General Fitness & HealthDiscuss general fitness. conditioning and health topics.

Hello every one,I need a eating routine to help me lose weight. I go running mostly everyday for the past week now. What are some eating routine that are cheap and will help me? Help please!

Hello Alarice, rather than finding any eating routine, i recommend you find out what your natural body type is and from there, design a suitable training program with the complementing nutrition and diet customized to your genetic body make-up. this will ensure the best results unique to you.