by: Karley Alleyn AWE’s first weekend retreat provided a beautiful opportunity to nourish my body, mind and soul as I relaxed in the sea and sun soaked environment at Weir’s Beach Lodge in Metchosin, BC. The location alone was certainly a highlight for me, but...

I recently spent a weekend in the Muskoka Lakes district on a beautiful Island called Wasan. Wasan Island is situated on Lake Rosseau in the heart of the Muskoka Lakes in Ontario, Canada. Wasan is a privately owned and operated island by the Breuninger Foundation, a...

Today when I got home I realized my underwear were on backwards- BACKWARDS… I wore them the wrong way all day long and was just too tired to realize. As we are coming to the end of another school year, I am noticing that June is filled with bleary eyed...

It’s Sunday – a day of rest, a day to find stillness and calm, and a chance to be with my family. My day should be full of joy and contentment, but I’m tired, anxious and feeling like there is never enough time in the day to do all the things I need to...

I recently watched Susan David’s TEDWomen Talk from 2017. She speaks clearly and passionately about emotional agility and how learning to radically accept of all our emotions – even the messy and hard ones – which is the cornerstone to resiliency,...

Educators are tired . Back in October a colleague asked me how my summer went, and I looked blankly at her confused by her question. The rush of back-to-school and a quick-paced Fall had thrown me into such a busy state that I had forgotten just a few short months...