Exercising has a lot of benefits, its controls weight, helps health conditions, improves moods, boosts energy and so much more.

For me going on hiking/walking, boxing and running. Hiking/Walking with my pups help me clear my mind and let go of any anxiety and stress that I worry about leaves once I inhale that fresh air and take in the beautiful sights.

Boxing for me is great because it helps me release all my stress. I get the satisfaction of hitting the bag and releasing any anger and stress that may have been built up during the day.

Running gives me the exhilaration with every mile I run, every breathe I take out on that run gives me the satisfaction of moving forward. This helps me get my mind off of any negativity that may have crept in during the day.