Own up to your true potential!

Tag: exercise

As a trainer I receive a lot of questions about almost everything exercise related.. I’ve created this blog based on the frequent advice I give; it’s meant to guide you in the right direction where I most frequently see people get lost or become frustrated.. Here are some ways to make your workouts more effective… Continue reading A more effective workout

We all do it. We all compete at the gym. Maybe it’s for your own self-motivation, or maybe it really is an outright competition! Either way, we’ve all tried to out-do someone at the gym. That girl who just got on the tread mil next to you… She’s at 6.5mph. You think ” I can… Continue reading 5 Ways you might be sabotaging your workout!

Becoming content with ourselves or our lives is detrimental to progress. Lately I have been content with my diet and current fitness level. This is upsetting because I noticed I’ve stopped striving to be better; in the process I have regressed. Today is the day I am making a change. I am in shape and… Continue reading REVELATION