bsmphilly.com Topics: dietary fiberhttp://www.bsmphilly.com/topics/dietary-fiber/?utm_medium=RSS2014-05-22T17:22:56-05:00Tips to help your mind and body2014-05-22T17:22:56-05:00Jacqueline Wojciechowski, For the Timeshttp://www.bsmphilly.com/2014/may/22/tips-help-your-mind-and-body/?utm_source=RSS_Feed&utm_medium=RSS<p>Here are some healthy foods to nourish your brain and body.</p> <p>Healthy fats are used for energy and healthy brain function. They line the walls of the cells, allowing passage of nutrients through the cell walls. Examples include vegetable oils; avocados; fatty fish such as salmon, tuna, mackerel, herring, trout ...Fruits and vegetables can combat many illnesses2014-01-29T19:41:13-05:00Jacqueline Wojciechowski, For the Timeshttp://www.bsmphilly.com/2014/jan/29/fruits-and-vegetables-can-combat-many-illnesses/?utm_source=RSS_Feed&utm_medium=RSS<p>During the development of the 2010 Dietary Guidelines, multiple studies suggested that a diet rich in fruits, vegetables and whole grains may offer some protection against cardiovascular disease, Type 2 Diabetes and neurodegeneration.</p> <p>So naturally, one of the largest recommendations included in the 2012 Dietary Guidelines is to make half ...Dried fruit and oat cookies2013-02-13T13:59:00-05:00Angela Shelf Medearishttp://www.bsmphilly.com/2013/feb/13/6788-dried-fruit-and-oat-cookies.html/?utm_source=RSS_Feed&utm_medium=RSS<p>While the bounty of summer fruits has ended, dried fruits offer a healthy alternative and are a good choice when fresh fruits aren&rsquo;t available. Dried fruits are devoid of the water content that is so characteristic of fruits. Fruits are dried by drawing out the water content, either by sun-drying ...