Horta (Greens) and Potatoes in the Instant Pot

Horta (Greens) and Potatoes in the Instant Pot

This horta recipe has been one of our most popular recipes on Mediterranean Living for a long time and now the Instant Pot version is here! The normal version takes around an hour to cook. Horta (Greens) and potatoes in the instant pot takes only 15 minutes! The end result is amazingly the same.

Different versions of Horta and potatoes are eaten every day in Crete. In the springtime, it’s a normal sight to see the older ladies of the village foraging on the side of the road for wild edible greens.

All year long there are a wide variety of edible greens available at the farmer’s markets. Potatoes are a staple in the Cretan diet. The flavor of both Horta and potatoes are enhanced with fresh lemon juice. Citrus trees grow everywhere in Crete so it’s as simple as walking to the nearest lemon tree and picking them. Combine these greens, potatoes, and lemon with lots of fresh extra virgin olive oil and you have one of the healthiest, inexpensive, and fulfilling dishes from Crete.

Horta and potatoes are a perfect example of why scientists believe the Mediterranean diet and lifestyle is so intertwined with longevity. Physical activity is a large part of this dish because whether you forage for the greens, grow and harvest the potatoes, or tend to the olive trees and pick the olives, there is some amount of physical activity needed to bring this dish from nature to your plate.

Daily physical activity is definitely one of the reasons for the Cretan’s longevity. Another aspect is the daily intake of dark leafy greens. I see new scientific studies all the time finding health benefits from eating dark leafy greens. One of the most recent studies shows the correlation between dementia and daily green intake.

The most important part of this horta recipe is the extra virgin olive oil. This dish shows how much extra virgin olive oil is used in Crete. Extra virgin olive oil is at the heart of their diet and of the Mediterranean diet in general. Just like greens, new studies are coming out almost weekly about all of the health benefits of extra virgin olive oil. Cretan people consume the most olive oil in the world and Horta and potatoes are always dripping in the liquid gold.

Is it a coincidence that the place with the highest consumption of extra virgin olive oil in the world also has the lowest rates of heart disease in the world? This horta recipe is much more than wild greens and potatoes. Thousands of years of tradition and knowledge have led the Cretan people to eat amazing foods like this.

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About Chef

George Zikos

George is recently graduated from Worcester State University with a Bachelors in Business Administration and spent two years studying international business in Greece. He has a passion for the Greek ...

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In the 1960’s, the Greek island of Crete had the highest longevity rates in the world, the men lived to be the same age as the women and researchers could only find one man on the island who had heart disease.