However this can be quite challenging, especially if you are not already on the right track!

As an Exercise Physiologist, Exercise Scientist and previously a personal trainer – I’ve seen so many people confused about the massive amount of information available on the internet and social media.

This is how Authentic Health and Fitness was born.

Authentic Health and Fitness is here to help you navigate the confusing world of health and fitness, and in the process (hopefully) helping you become more informed, educated and motivated to improve your health and fitness goals!