EXPERIENCED CROSSFITTER

CHALLENGE ASSUMPTIONS

CONFRONT BARRIERS

It seems like every 5 minutes there’s a new “must follow” programming model or diet. Frustrating, right? Even worse is when you find a great class program or diet plan that works but aren’t able to stay accountable, leaving you disappointed. The Jump Start package at O’Hare CrossFit cuts through all the garbage, so you know exactly how to achieve your fitness goals and stay accountable.

TRY JUMP START FREE!

Jump Start is a one-on-one session at our gym where you’ll get the following:

You’ll meet with our expert nutrition coach to create an eating plan specific to YOUR goals. One that’s healthy and you can stick with for a lifetime.

We’ll create a workout plan for you to achieve your SPECIFIC goals - whether that’s looking good, being healthy, burning fat, building lean muscle or all of these.

We’ll teach you a few simple exercises that’ll have a huge impact on your results.

Finally, one of our coaches will bring you through your first workout to jump start your fitness success.

We’ve trained hundreds of people of all fitness levels to get surprising results.

To schedule your FREE Jump Start package, fill in your info.

One of our team members will contact you to schedule a time to come to our gym and go through Jump Start.

Why would we give away this $200 value for free? We know that most people will have enjoyed their experience so much and understand the results they’ll achieve at our gym, they’ll want to join and become full-time members. And if you decide not to continue, we completely understand. We’ll be happy you gave us a try, and you’ll leave with fitness and nutrition knowledge that’ll serve you for a lifetime.

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O’Hare CrossFit 9100 Belden Ave Franklin Park, IL 60131

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WEIGHTLIFTING

DO YOU WISH YOU COULD

SNATCH AND CLEAN & JERK MORE WEIGHT?

Olympic lifting combines it all: strength, power, skill, balance, coordination, speed and flexibility. That’s why it’s so hard to master. Most people either have the strength but no technique or vice versa. For those starting out, they may need to develop both.

This program does just that. We’ll have you break the snatch and clean and jerk into small components. Known as progressions. You’ll master each piece of the lift so you know your technique is spot on. For example, your coach will have you do drills to learn how to take the bar from the ground to your knee. You’ll do that over and over until you get it perfect! It may seem tedious, but this is what’s necessary to reach your full potential.

Get ready to refine your technique, improve your strength and lift more weight!

Here’s what your 6-week training program includes:

Training program to develop the snatch and clean and jerk

Initial Baseline Test so we can measure progress

A remote coach to guide you through the training

Three workouts each week. These can either supplement or replace your regular training.