You'll also be enrolled in our short and sweet Habits Boot Camp. You'll learn about habits, how to change them and how to make better ones for life. A 2006 study by Duke University found that “more than 40 percent of the actions people performed each day weren’t actual decisions, but habits." Let's build good habits!

Further, the 3-Day Reboot also comes with peer support. You can chat with other Rebooters 24/7. You're just 3 days away from getting your glow — start now!

10 DAYS

This 10-Day cleanse comes complete with an amazing 10-day menu — but it also feeds your mind.

While eating your way to health, you'll also be enrolled in a 10-day immersion program that will teach you everything you need to know about getting healthy, eating right, finding success, and taking the journey to your best self.

THEY SAID

I am doing the Reboot and love the recipes! Thanks for having menus that:

Are simple, quick and easy

I can trust to properly balanced and safe (no hidden sugars, fats, etc.)

Take the frustration of planning away.

CAROL

Overall, I suggest this reboot to anyone who feels like they’ve been stuck in a (food) rut. It has really made me rethink my meal and snack choices and has shown me that it IS possible to cook every meal of the week.

ALLIE

I lost somewhere between 5-7 lbs on the reboot and cleanse! Going straight for the meal plans next, I feel GREAT!!!!

SARAH S.

For those of you on the fence, I just downloaded it and the recipes look fantastic! I'm so excited to start!

CARISSA

FAQS

Everything on the Cleanse is for an individual. Even if something "serves 2." it's because you eat it twice (i.e., for dinner, then leftovers for lunch). On the Reboot, most everything serves 1. The exception is the mushroom barley, which makes enough or 2-3 servings. You might be able to stretch one or two of the other meals to 2 servings depending on your appetite. We're all different but for the most part, it's all single serving and you should eat everything.

Caffeine (i.e., coffee) should be avoided during the Reboot and Cleanse. If you must drink coffee, drink it black and limit it to 1 cup. If you cannot drink it black, add a little unsweetened vanilla almond milk. No cream, sugar, dairy, artificial sweeteners, etc. You'll also want to consume a detox drink before and after consumption.

Don't let yourself go hungry. This is not about deprivation. If you've eaten everything on the menu and you are still hungry, have a snack. Use the 75 Healthiest Foods list as your guide. Eat vegetables, especially greens, as an ideal snack. Grains, legumes and limited fresh fruits are also okay. Do not snack on nuts, seeds, avocado, or other high-fat foods unless you are underweight or have been told to do so by a doctor (i.e., due to breastfeeding).

The calories vary by recipe and day. We don't recommend counting calories during the Cleanse. The Reboot and Cleanse are about abundance, not deprivation :) You don't want to deny your body the healthiest foods on the planet (more info in subsequent answers)

After the cleanse is over, repeat your favorites, but try not to during the cleanse. The point is to get all that abundance and variety into your body. Load it up with the healthiest foods -- all 75, not just 5 ;) For best results, stick to the plan as closely as possible, but do what you need to do. There's no point if you can't make it realistic :)

The warmer the water, the better it will combine. Whisking vigorously for a minute or so should get it to combine, even if you're using ice cold water. Alternatively, blend it in your blender for 10-30 seconds. It'll combine beautifully.

The Reboot and Cleanse are designed for an individual adult. It's not just a meal plan but an educational course. If you'd like to switch your family to a healthy, plant-based diet, I recommend using the family meal plans, which are also mindful of children and their tastes.

When pregnant or breast-feeding, you shouldn't make changes to your diet or lifestyle without first consulting your physician. (Note: They should approve it, but may tell you to increase calories and add more food).

The Reboot and Cleanse are not a weight loss gimmick. While many of our users have lost weight during the Reboot and Cleanse, the overall goal is to educate yourself, nourish your body and develop good habits for long-term health and success. It's a time to heal and revitalize. Take care of you.

The goal of the Reboot and Cleanse is to nourish your body while taking classes, learning and developing new habits for long-term success. We don't encourage calorie counting, etc. during either. You won't gain weight during the Reboot and Cleanse and you'll feel better eating naturally as you find true hunger and balance with your body. That's one of the greatest benefits of the Reboot and Cleanse — you reset everything so you can listen to your body. It will tell you what it needs :) When you eat whole, natural foods, your stretch receptors and nutrient receptors can respond properly.

Yes, you can continue using the daily detox drink as part your morning ritual. It's also helpful if you're hungover or if you're having a stomach issue caused by food. Let's say you went out and ate greasy food and now your tummy hurts. The detox drink will help alleviate some of your discomfort. Similarly, a friend had food poisoning recently and swore the detox drink helped him recover faster.

You must use Bragg's; no other vinegars have the same medicinal benefits.

Remember: The Reboot and Cleanse are about abundance, not deprivation :) You don't want to deny your body the healthiest foods on the planet.

LINDSAY NIXON & HAPPY HERBIVORE

ABOUT LINDSAY NIXON

Lindsay S. Nixon is the author of the bestselling Happy Herbivore Cookbook series. As of June 2013, Nixon has sold 150,000 books. She is committed to helping you live better.

HAPPY HERBIVORE

Founded by Lindsay S. Nixon, Happy Herbivore is committed to make food as nutritious as it is delicious. 100% plant-based, easy, affordable recipes to make eating healthy your reality. happyherbivore.com