Most Helpful Guy

Its not a bad thing, just try to think of not doing it before you say something. Think of what you want to say and just say it and move your eyes to something stationary and look straight at it lol practice not doing it in the mirror and slap yourself hard every time u do it and you'll soon stop. Unless slapping yourself becomes a new expression and then I'd suggest going back to rolling your eyes :-\

What Guys Said 6

First of all you need to understand that eye-rolling is an act of passive-aggressiveness - so since that is the core, you surely should work on it.

Secondly - the easiest way is to "punish" yourself each time you do it. For example pinch yourself strongly with your fingernails each time you caught yourself doing it. The kind of pinching which actually hurts.

I roll my eyes without knowing sometimes as well. Also I do not smile much (not because I am not happy or I am mad, it's just the way I am. However, if you want help maybe tell your close friends/family for help.