Selected FOCUSandFLOW QuotePics

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THANKS FOR VISITING! I'm Dr. Shelly Harrell and I am glad that you found FOCUSandFLOW.life! I am a psychologist, professor, and consultant with a mission to help people find PEACE, POWER, PASSION, and PURPOSE. This site is intended to provide inspiration to those ends. FOCUSandFLOW can be thought of as a way of life to manage stress and optimize personal, relational, and collective well-being through communal, contemplative, and empowerment practices. The primary objective of the approach is to increase experiential and critical awareness within a worldview of interconnectedness to enable positive transformation for persons as individuals and for our diverse, multicultural community. Please do contact me (drshellyharrell@focusandflow.life) if you are interested in individual or group consultation. I am based in Los Angeles and also work remotely. I am working hard to develop this site and add new content as often as I can so please visit again soon!
Peace and Power,
Dr. Shelly Harrell

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SPH says: “choose happiness”

“The happiness choice is about the ongoing and intentional process of claiming and reclaiming your power; its about opening your eyes and heart to the blessings and miracles of life, love, and the everpresent possibilities of creative transformation.” -Shelly Prillerman Harrell