Written by Shannon, Contributing Writer When I was a teenager I used to get several colds every winter. Along with that came the inevitable bouts of bronchitis and/or pneumonia. Every year without fail. Looking back I can’t help but laugh because now I know why I was always sick. My immune system was shot because I ate junk, never gave my body proper rest, and had destroyed my gut through many rounds of antibiotics. The good news is we can recover and build our immune […]

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