Over weight

Asked for Female, 20 Years

Iam just 20 age but my weight is 72kg still I am in heavy diet and I am undergoing walking daily for 30 min but my weight does not for reduced my friend suggest me to use melt and slim may I use it or suggest me any other product please

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Doctor Answers (3) on Over weight

Hello, in spite of your heavy dieting n walking, if your weight is not going down means you need a proper guidance from a professional to become slim. Don't worry, it's a matter of patience n hard work your results will be permanent.
With walking include some other activities like jogging or cycling. For diet instead of going for some supplements go for natural foods in proper way,like have small n frequent meals throughout the day. Keep your self well hydrated. Avoid sweets n high carbs, n junk foods.