Played around with some intervals - slow jog, sprint, walk REPEAT! IT was an awesome middle of the day workout :)

http://activitystrea.ms/schema/1.0/personLindseyhttp://www.dailymile.com/people/lec02etag:www.dailymile.com,2010:/entries/114827462011-12-13T17:06:39-06:002014-09-29T20:14:27-05:00Lindsey posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/11482746Lindsey did a yoga workout for 30 mins2011-12-13T17:06:39-06:00http://activitystrea.ms/schema/1.0/workoutAt home00:30

http://activitystrea.ms/schema/1.0/personLindseyhttp://www.dailymile.com/people/lec02etag:www.dailymile.com,2010:/entries/113161332011-12-04T10:54:05-06:002014-09-29T19:18:54-05:00Lindsey posted a workouthttp://activitystrea.ms/schema/1.0/post/tag:www.dailymile.com,2010:workout/11316133Lindsey did a yoga workout for 50 mins2011-12-04T10:54:05-06:00http://activitystrea.ms/schema/1.0/workoutgreatAt home!00:50