Health & Fitness If you use these words a lot, you're probably stressed

06:28 12 november 2017

06:28 12 november 2017 Source:
Prima (UK)

A 90-year-old woman summed up how to live your best life in just 75 words

If you read anything today, read thisThe opening lines to Jenny Joseph's internationally loved poem When I Am Old about the joys of ageing has long served as our life motto when in times of doubt and fear of the future.

20 foods you should eat when you ' re stressed . If you use these words then you ' re upper class. This one word diffuses any argument with your S/O. Can you keep a secret?

According to Professor of Psychology, Matthias Mehl, little words that slip into your vocabulary unknowingly can show just how stressed you ' re Interestingly, he also found they were less likely to use third-person plural pronouns (such as "they" or "their") when tension flared. It's thought this is

According to Professor of Psychology, Matthias Mehl, little words that slip into your vocabulary unknowingly can show just how stressed you're feeling. And it's not the obvious swear words...

Professor Mehl studied 143 volunteers in the US, who all wore voice recorders for two days. He then analysed their speech and discovered they would all use more adjectives (describing words) and adverbs (such as 'really' and 'incredibly') when their stress levels began to rise.

Jools Oliver shares photo of sweet apology note from son Buddy

Jamie Oliver's wife Jools Oliver shares funny photo of apology letter from son Buddy. The couple are parents to five childrenThe letter, which Buddy had written out phonetically, reads: "Dear Mum, sorry for making you stressed. I hope you will forgive me. I can think of something to repay you. Love Buddy." Alongside the post, Jools wrote: "Jamie and I get a few of these notes on our pillow every so often.

Now you ’ re probably mispronouncing these words because you are looking at the ‘-or’ and you ’ re If you pronounce ‘or’, especially for this last one, ‘work’, it actually sounds a lot like the English And these stress patterns are exactly what is different about the pronunciation of these words , so in the

According to a new study from the University of Arizona, saying some words more often could signal that you ’ re feeling stressed out. By matching the use of these words to the white blood cell behaviour of the study participants, the scientists found they could get much more accurate

Interestingly, he also found they were less likely to use third-person plural pronouns (such as 'they' or 'their') when tension flared. It's thought this is because people are more likely to focus on themselves rather than others when feeling under threat.

Along with studying the volunteers' voice recordings, Professor Mehl – who works at the University of Arizona – also examined the expression in their white blood cells of 50 genes influenced by stress. Incredibly, he found the speech analysis more accurate than the data from their cells.

Summing it up, according to Nature, Professor Mehl said their language actually 'diagnosed' stress better than their own assessment of whether or not they were stressed.

Related: 14 ways to combat work stress

How to declutter your mind

It is possible to shut off. We promise.So how do we turn down the volume on all that noise and silence the incessant voice that's constantly (and annoyingly) yakking about what we should or shouldn't be doing? Pastaveia and Sean St. John of Eco-Conscious Lifestyle are here to help us declutter our overactive, jumbled minds.

I’m Emma from mmmEnglish and in this lesson, I’m going to share with you 10 English words that you ’ re probably mispronouncing! I don’t wear a lot of of jewellery myself. The only jewellery I wear is this ring and sometimes more earrings.

The words you use say a lot about you . For the purposes of this experiment, the function words were more important as they may reveal how we’ re unconsciously dealing with issues in our lives. The stressed -out gene folks were also less likely to use third-person plural pronouns like ‘their’

Survive the 9 to 5

Long working hours and the pressures of the job mean more of us are feeling the strain. Left unchecked, stress can lead to anxiety and depression as well as ulcers and high blood pressure, and has even been linked to cardiovascular disease, diabetes and cancer. You might not be able to quit your job (or make your nightmare boss disappear) but making little changes to your workday could make all the difference.

Play a game on the train

If the commute to work makes you feel stressed, lose yourself in a book or play a game on your smartphone. Playing a game or app lowers levels of the stress hormone cortisol by 17 per cent, according to a study by McGill University, Canada.

Drink orange juice

Give the coffee bar a miss. Caffeine boosts adrenaline production and suppresses adenosine, a natural relaxant in your brain. Have a glass of fresh orange juice instead. Stress depletes vitamin C, so this is a good way to keep your levels topped up.

Breathe before you speak

Take a few deep breaths before you answer a phone call. Waiting a few rings before you pick up and breathing deeply produces less stress on the body than snatching up the receiver straight away, say researchers from the University of Milan.

Take a walk

Go for a power walk at lunch time. A brisk walk around the park or even the shops will help to lower levels of the stress hormone cortisol. If you really can’t leave the building, run up and down the office stairs a few times.

Turn up the volume

If you can’t get away from your desk, put your headphones on and turn up the volume. Listening to music that gets the blood pumping will help produce adrenaline, which reduces the effects of cortisol on the body.

Phone a friend

If you’re having a bad day, phone your partner or a friend. Talking things over with a loved one releases the anxiety-reducing hormone oxytocin, according to a study by the University of Virginia in the US.

Step outside

If you can’t remove yourself from a stressful situation (and can’t re-schedule that performance review), you can at least remove yourself from the environment. Stepping outside and feeling the sun on your face can help promote feelings of calm.

Have a laugh

Nothing beats tension like laughter. When the team is under pressure, think up ways to give everyone a good giggle. Studies show that laughter stimulates the circulation and aids muscle relaxation, lowers blood pressure and releases the body’s natural ‘painkillers’.

Get organised

When your workload keeps growing, it’s easy to feel overwhelmed. Spending 10 minutes every morning to get organised is time well spent. Make a list of the tasks you need to get done each day and then see if any can be delegated or postponed.

Get it done today

Procrastination is a common response to stress but if you’ve got a deadline looming, it’s best to deal with it straight away. Doing the filing might temporarily ease your stress levels but you will be even more anxious two hours later when the deadline is that much closer.

Respect your limitations

Speak up if you’re feeling swamped. If you don’t think you can make a deadline, inform your boss as soon as possible. He or she may be able to bring more people on to the project or extend the deadline. Burying your head in the sand won’t do your health any favours.

Stretch and breathe

We tend to breathe more shallowly when we’re stressed. Next time you feel tense take five big deep breaths, focusing on the out breath. Stretch your arms wide, roll your shoulders and gently bend your neck. Release the tension from your body throughout the day and you help prevent the build-up of stress.

Don’t take it home with you

Smartphones, laptops and tablet computers mean many of us are constantly connected to work. Don’t be tempted to check or reply to your emails or text messages. Having a complete break at the weekend will allow you to start Monday energised and refreshed.

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The very different words men and women use to talk about love .
If you sometimes feel men and women speak a different language, you might be closer to the truth than you think. At least when it comes to love.New York Times journalists examined four years of love essays submitted to the paper, taking note of the author's gender. It would appear that stereotypes hold true when men and women write about love. Men are more likely to write about actions - such as "bomb", "hit" and "battle" - and women to talk about feelings - such as "agony", "hurt" and "resentment".

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If you use these words a lot , you ’ re probably stressed - Red Online - www.redonline.co.uk

According to Professor of Psychology, Matthias Mehl, little words that slip into your vocabulary unknowingly can show just how stressed you ' re Interestingly, he also found they were less likely to use third-person plural pronouns (such as "they" or "their") when tension flared. It's thought this is

Now you ’ re probably mispronouncing these words because you are looking at the ‘-or’ and you ’ re If you pronounce ‘or’, especially for this last one, ‘work’, it actually sounds a lot like the English And these stress patterns are exactly what is different about the pronunciation of these words , so in the

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According to a new study from the University of Arizona, saying some words more often could signal that you ’ re feeling stressed out. By matching the use of these words to the white blood cell behaviour of the study participants, the scientists found they could get much more accurate

I’m Emma from mmmEnglish and in this lesson, I’m going to share with you 10 English words that you ’ re probably mispronouncing! I don’t wear a lot of of jewellery myself. The only jewellery I wear is this ring and sometimes more earrings.

If You Use These Words , You May Be More Stressed | Thrive Global - www.thriveglobal.com

The words you use say a lot about you . For the purposes of this experiment, the function words were more important as they may reveal how we’ re unconsciously dealing with issues in our lives. The stressed -out gene folks were also less likely to use third-person plural pronouns like ‘their’

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Study word stress by identifying the stressed syllable in all of the two-syllable words you hear in this real life Smokestack: another compound word . What does that mean? Stress is probably on the first syllable. And we’ re gonna have a lot of those for our guests to enjoy as well. da-DA.

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