The response to our new website (themillgym.com) has been better than we could have imagined.
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Over the years we have fielded hundreds (or thousands) of questions and written countless training programs for individuals with different goals and pursuits within Australia and overseas. With this website we wanted to make access to the knowledge and vital experiences we have had easier for everyone.
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Our programming can now easily be purchased from our new website and covers a range of training goals and pursuits from the beginner to the advanced athlete.
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▪️Ground zero ▪️Ready-Ready ▪️General Athletic Conditioning (GAC) ▪️Emergency Services Preparedness (ESP) ▪️Military Services Preparation (MIL) (Level 1 and Level 2) ▪️Special Operation Forces Preparedness (SOF) (Level 1 and Level 2) ▪️Bespoke Tailored Programming.
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All our programs include a Training Program Guide Training Journal Acronyms and Abbreviation Guide No-Gear Travel Workouts.
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https://themillgym.com

🔙 when my days consisted of sleeping in, hiking to beautiful lagoons, snacking on bananas, marinating in the sun and salty water, reading and journaling & of course taking photographs 🍃 quiet the opposite to days like today, but i am trying to practise balance (emphasis on 'trying')😹🙏🏽

Congratulations Pauline on smashing out 100 classes at Xtend Barre Alfred Cove! Pauline's first class was 19th July last year and has worked hard for these sparkly VIX 100 socks! What a great achievement Pauline!!! 🌟👯💫🌟👯💫 Don't know how many classes you've done? Next time you're in the studio just ask Xavier or Felice to check.