Yoga Miami Beach

The emphasis of the Yoga classes in our Miami Beach studio is on the physical benefits you will get from the Yoga postures. You will be sweating and working muscles you did not know you had.

The word Yoga comes from the Sanskrit word “Yuj” meaning to yoke, join or unite. This implies joining or integrating all aspects of the individual – body with mind and mind with soul – to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

The typical public perception of Yoga has shifted significantly in recent years. Traditional Yoga of the ancient sages is a complete system, of which the postures are a small, though quite useful, part. The entire purpose of traditional Yoga is spiritual in nature. (Scroll down to read more.)

Today, in the modern world, when the word Yoga is used, it really is mostly about the “asanas” or physical postures, that are the first part of the ancient and complex philosophy.

Even today, after thousands of years, the Yoga postures are still a fantastic way to achieve your fitness goals.
Some of the physical benefits you can expect from practicing the asanas of Yoga on a regular basis are:
A toned, flexible, and strong body.
Improved respiration, energy, and vitality.
Yoga postures will help you maintain a balanced metabolism, promote cardio and circulatory health, relieve pain and overall help you look and feel younger than your age while improving your athletic performance.
In our Miami Beach “SoBe Fit Body” studio, the Yoga classes are focusing on getting you the best physical results from your Yoga practice.

The Yoga classes are a flowing and challenging succession of asanas with rocking music.

In our Miami Beach Studio the word is: Yoga Rocks!!

(Warning: Practicing Yoga and Pilates Reformers classes on a regular basis in our Miami Beach studio might lead to a fit and strong beach body.)