6 Three Generations of us sat and listened to the radio and imaginedThree Generations of us sat and listened to the radio and imagined...lost in a world of self-created images…TV came along and it became “Illustrated Radio”…we no longer had to imagine…we are shown someone’s view of the world….Üç nesil boyu oturduk, radyo dinledik ve beynimizde canlandırdık.. Kendi yarattığımız imgeler dünyasında kaybolduk.. TV geldi ve “gösteren radyo” oldu. Artık canlandırmıyoruz.. Bizlere birilerinin bakış açısıyla hazırlanan dünya gösteriliyor..PDR Workshop 2009, Ankara

7 Albert Einstein is said to have come up with his theory of relativity by imagining himself sitting a top a beam of light….Einstein’ın, görelilik kuramını, kendini bir ışık huzmesi üzerinde otururken hayal ederek oluşturduğunu söylenir.It is imagination….expressed through fantasy and imagery, that can become a magnificent and versatile tool for growth, insight, and change.Hayaller ve imajlar aracılığı ile ifade edilen, beyinde canlandırmadır.. Bu, muhteşem ve çok yönlü bir büyüme, iç görü ve değişim aracı olabilir..PDR Workshop 2009, Ankara

8 My introduction to “imagery” came during flight school when I was asked to imagine maneuvers mentally before going out to actually fly them…..Hayal tekniği ile tanışmam, uçuş okulunda, gerçekten uçmadan önce benden zihinsel olarak uçmayı hayal etmemi istemeleriyle gerçekleşti.As a group, we learned these complex skills better and in much less time than did a control group of student pilots…..Grup olarak, bu karmaşık becerileri kontrol grubundaki öğrenci pilotlardan daha kısa sürede ve daha iyi öğrendik....PDR Workshop 2009, Ankara

14 Smell the sea air and listen to the gullsSmell the sea air and listen to the gulls.. I want you to go for a walk down the beach now….and when you’re ready to return, just open your eyes and sit quietly.Havayı koklayın ve martıları dinleyin.. Plajda bir yürüyüşe çıkmanızı istiyorum şimdi.. Ve ne zaman hazır olursanız geri dönebilir, gözlerini açabilirsiniz..PDR Workshop 2009, Ankara

24 Most of these symptoms are rather unpleasant feelings and it is the awareness of these symptoms that cause us to say….”Hell, I’m stressed!!”Bu belirtilerin çoğu hoş olmayan duygulardır ve bu belirtilerin farkına varmak bize “Hay Allah, stresliyim!!” dedirtir.PDR Workshop 2009, Ankara

25 The relaxation responseRahatlama tepkileriNearly all clients come to counseling in a state of stress which inherently sets limits on what can be accomplished. To reduce this stress there are two options….Danışmaya gelen nerdeyse tüm danışanlar yapılabileceklerle ilgili onları sınırlandıran bir stres durumuyla gelirler.. Bu stresi azaltmak için iki yol vardırPDR Workshop 2009, Ankara

26 The relaxation responseRahatlama tepkileriA: Treat the stress response with chemicals….Stresi kimyasal maddeler kullanarak tedaviye çalışmakTeach the client to relax….relaxation is a physiological response that can be taught as a skill to be mastered. Teaching a client how to relax is the key to using fantasy and imagery effectively.Danışana rahatlamayı öğretmek. Rahatlama bir beceri olarak öğretilebilir. Danışanlara rahatlamayı öğretmek için hayal ya da canlandırma anahtardır.PDR Workshop 2009, Ankara

54 III. Fantasy HayalSelect either a “stock” fantasy or create a customized one to be used for teaching or exploration.Öğretme ya da keşif için hazırladığınız ya da o an ürettiğiniz bir hayali seçin.2. In a fantasy you can take your clients anywhere you, or they, can imagine. You can let them do or be anything…You can impose as much reality as you wish beginning with little or none as you explore options. Later on you can impose a great deal more as you evaluate tentative choices or courses of action.Bu hayalde danışanınızı her yere gönderebilirsiniz ya da onların hayal ettiği bir yere.. Onların her şey olmaları ya da yapmalarına izin verin. Hayalin içine ne kadar gerçeklik konabileceği ile ilgili zorlayın.PDR Workshop 2009, Ankara

57 Gently allow you eyes to close…… Goal: To permit the exploration of vocational and lifestyle preferences. Time: 8-10 minutesScriptAllow yourself this time to relax……to unwind….to let you mind and body drift and become light. Breathe fully and deeply in through your nostrils and out through your lips…..fill your lungs completely and feel your belly and chest expand as you take in the air….then release any tension you may have brought with you as you exhale…. Gently allow you eyes to close…… Give yourself permission to have this time…..Completely and without interruption….Without phone calls or distractionsThis time is completely yours…..PDR Workshop 2009, Ankara

58 I want you to imagine waking up on a Friday morning ten years from today…..(pause) It’s early and you are quite warm and cozy….you haven’t opened your eyes yet. Take a moment and just pay attention to how warmth and complete comfort….feel how relaxed you are…..(pause) You’re waking up a bit more now, and as you I want you to pay attention to some things….are you alone now? If you aren’t…who is with you?……look around this place…what is it like here….try to attend to any sounds here…..what colors can you see….what can you smell? (pause)You realize it’s time to get ready for work….what will you do to get ready….what will you wear today? (pause)It’s time for you to leave for work now….how will you get to work today….as you leave, look back at your place….what’s it like?…this place where you live?….are you happy here? I want you to remember this place…..(pause)PDR Workshop 2009, Ankara

59 You are on your way to work now….. Look around…how do you feel about this trip to work…it far to this place where you work? Take some time now and pay attention to yourtrip to work….look around and see all there is to see on your way…..(pause)You are almost there now…what’s it like here…this place where you work…..pay attention to what this place looks like….what are the colors like here….what can you here….is anyone else around? If there are people around, what are they doing?What will you this morning….take some time now and pay attention to your work…what’s it like doing these things…..(pause)Your day at work is nearly over and you will leave for home soon….what will you do to get ready to leave? As you prepare to leave take a moment and think about this work you are doing…this place where you work…..(pause)PDR Workshop 2009, Ankara

60 As you start on your way home take a few moments and pay attention to yourself….are you tired? Are you happy? Do you feel fulfilled and content? (pause)You’re nearing the place where you live now….once again, pay attention to this place…what’s it like here….as you enter, look around….how do you feel here….how will you spend your evening….take some time now and enjoy your evening….are you alone?I’m going to stop talking now…you can finish the evening any way you wish…but just before you go to sleep, think back on your day…what kind of a day has it been for you….try to remember as much about this day as you can…and when you feel ready to end this…just open your eyes and sit quietly for a moment…..PDR Workshop 2009, Ankara

62 Close your eyes and sıt quıetly for a momentGoal: To allow for personal inspection and self-awareness Time: 6-8 minutesScript:Close your eyes and sıt quıetly for a momentFocus on your breathing….breathing with your belly…Let your breath find it own most comfortable rhythm. (pause)Imaging breathing in wonderfully clean air as you inhale…And imagine releasing tensions as you exhale…Breathe this way for three very slow and deep breaths….PDR Workshop 2009, Ankara

63 Breathe this way for three very slow and deep breaths….Inhale the cleansing air….and exhale the tensions….Closing your eyes as you breathe deeply…Become more and more present in this place…in this moment…With each breath you inhale and exhale….Let your thoughts move in and out of awareness as easily as you breathe in and out….No resistance….no attachment….PDR Workshop 2009, Ankara

64 Go inside now and begin to look around…..what do you see here? (pause)Imagine for a moment that you are walking up to a large art museum….(pause)As you approach this museum take a moment before you go in and pay attention to how large this building is….(pause)Go inside now and begin to look around…..what do you see here? (pause)What is it like here in this museum…..Are there others around? What are these people like…how are they dressed?Take some time now and walk around…take in as much as you can…..(pause)PDR Workshop 2009, Ankara

65 Walk slowly down the corridor and enter the room…. As you walk around this museum you notice a long corridor to your left….Walk down that corridor and as you do you notice a large dark room at its end….Walk slowly down the corridor and enter the room….It is dark here but as your eyes begin to adjust you notice a statue in the middle of the room illuminated by a single Dim light above it….walk toward that statue and, as you do, notice that it is a statue of you…..(Pause)PDR Workshop 2009, Ankara

66 Take some time and walk around this statue….take it all in….How are you posed….how are you dressed….how old are you in this statue…What color is this statue of you…..what is the facial expression on this statue…..As you continue to look at this statue you notice that a large group of people are now entering the room…and they all begin to look at the statue…this statue of you….Can you hear what they are saying to each other? What is their reaction to this statue.Take a few moments and try to just listen to what they are saying.PDR Workshop 2009, Ankara

67 What is it like seeing a statue of yourself like this….? The group of people is now leaving and I want to follow them out but take one last careful look at this statue….What is it like seeing a statue of yourself like this….?Follow the people out of the museum and as you do find a comfortable place to sit for a few minutes and just enjoy the warmth of the sun on your face…….When you feel ready to return…just open your eyes and sit quietly for a few moments…..PDR Workshop 2009, Ankara

71 Dirençli danışanla nasıl başa çıkarsınız?How do you deal with a resistant client?Dirençli danışanla nasıl başa çıkarsınız?In most cases, a simple description of how normal and natural the entire process is will cause a client to try it with you. Listen to your client and respect his or her concerns and never insist on participation. In most cases clients will become very interested after having experienced relaxation and a few pleasant fantasy experiences.Çoğu durumda eğer tüm süreç basit biçimde anlatılırsa işe yarar. Danışanınızı dinleyin, neleri dert ediyorsa saygı duyun ve asla katılması için ısrarcı olmayın.. Çoğu zaman danışanlar rahatlama ve birkaç hoş deneyimden sonra sürece çok ilgili hale gelirler.PDR Workshop 2009, Ankara

72 Frequently Asked Questions/Sık sorulan sorularAre there any dangers in using guided imagery or fantasy?Hayal tekniğini kullanmanın herhangi bir tehlikesi var mı?In more than 30 years I can think of none…except some clients become so relaxed that they fall asleep during an exercise or become so involved in the experience that they are reluctant to return and open their eyes. Normally, a gentle reminder to open their eyes is enough.30 yıldır bu işi yapan bir olarak bir tehlike olduğunu düşünmüyorum. Sadece bazı danışanlar o kadar rahatlarlar ki alıştırma boyunca uyurlar ya da bazıları yaşantıya kendilerini öyle kaptırırılar ki gözleri açmak ve geri dönmek istemezler. Normalde gözlerini açmak için kibar bir uyarı yeter.PDR Workshop 2009, Ankara

73 Guided Imagery Worksheet HandoutThe purpose of this worksheet is to provide you with a basic format for the creation of a guided imagery or structured fantasy exercise. Creating scripts for your clients is really a simple procedure but a few suggestions are offered which might help.1. Record or write out the experience before you use it. The sequence of images must be logical and orderly. Imagery experiences are rather like soap bubbles…beautiful to look at but terribly fragile.2. Use words in the imagery experience that connote texture and try to suggest as many sensory modalities as possible. Instead of telling clients what to smell, or hear, or taste or see….it is more useful to ask them…..”what do you smell?”, or “what do you hear in the place?”…..PDR Workshop 2009, Ankara

74 Guided Imagery Worksheet3. Refrain from providing too much structure and use as few modifying words as you can. Over-structuring interferes with image generation and inhibits imagination. For example, if, in the midst of an exercise, if you need to refer to a flower, just suggest a flower and don't make reference to its colour, size, or species. Suggesting a flower allows the client to do the rest. Again, in an attempt to invoke as many modalities as possible it is suggested that instead of telling your client what the flower smells like…simply ask if the flower has an aroma and let the client decide what to do.4. The following format may be useful as you begin to create scripts for use with your clients.Title:________________________________________ Goal or purpose:_______________________________ Approximate time:_____________________________ Warm-up or Induction:__________________________ Script:PDR Workshop 2009, Ankara

75 Some suggestions for guided imagery scripts1. Write a GI script for a perfect day in your perfect or ideal job.2. Write a script in which you can teach a client something….3. Write a script in which your client can feel successful at something like:a. Preparing for and then doing well on an examination,b. Discussing a difficult topic with your spouse, parents or a child,c. Confronting a bully at school,d. Expressing your feelings of affection or attraction to ` someonee. Overcoming something your client has feared for a long time.PDR Workshop 2009, Ankara

76 Some suggestions for guided imagery scripts4. Write a script to let us experience what a day in the life of a disabled person (para/quadraplegic, deaf, blind, amputee) is like…”Imagine you are now blind (deaf, in a wheel chair, etc.)….5. Write a script that can be used to take all of us to the most beautiful place you have ever seen.6. Write a script that would require your client to evaluate the effect of making a choice: seeking a divorce, giving up drugs or alcohol, making a career change, etc.PDR Workshop 2009, Ankara

77 Some suggestions for guided imagery scripts 7. Write a script that would allow someone to try a new behavior or to feel comfortable in a new or unfamiliar setting.Write a script that could be used with a group of elementary students to take them on an imaginary trip to someplace they have never been….(to Australia, to the moon, to Africa)Write a script about spending a day as a lion, or eagle, or mouse or any other animal.PDR Workshop 2009, Ankara

83 This technique is simple, safe, and exquisitely versatile and seems limited only by one’s imagination which is what all of this has been about anyway….. I hope you will share with me your experiences as you try this with your clients…..Bu basit, güvenli kişinin hayal etmesiyle sınırlı görünen bir tekniktir. Umarım bunu danışanlarınızla denediğinizde neler yaşadığınızı benle paylaşırsınız..PDR Workshop 2009, Ankara