Description

Clean foods are natural; free of added sugars, hydrogenated
fats, trans-fats, and anything else that is unnatural and
unnecessary. Used as a way of life, clean eating can improve
overall health, prevent disease, increase energy, and stabilize
moods.

Whether you've lived on white bread and trans fats all your life
and are looking to clean-up your diet, or are already health
conscious, Eating Clean For Dummies embraces this lifestyle
and provides you with an easy-to-follow guide to a clean-eating
diet, recipes, and budgeting.

The foundation of the clean eater's diet

More than 40 clean-eating recipes

Tips on how to change your eating habits without sacrificing
taste or breaking your budget

Tips to bring the whole family (even kids) on the path to a
clean lifestyle

If you're part of the growing population of consumers coming to
the realization of the harmful impacts that highly processed and
unnatural foods have on your body, or are taking preventive
measures to avoid metabolic syndromes and diabetes, this is your
hands-on, friendly guide to clean-eating diet, recipes, and
budgeting.