How the Best Runners in the World Recover and Prevent Injuries (and a free book)

I’ve always been fascinated (ok, borderline obsessed) with how elite runners train and schedule their running.

After all, if you’re going to learn about running, why not do it from the best runners in the world?

And whenever I get a chance to read about how the elites train, I jump at the opportunity. These books have changed my perspective on running because they offer a glimpse into the world of professional athletes: