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Wednesday, 20 August 2014

Recipe of vegetable Upma

How to make vegetable Upma
Vegetable upma is easy, delicious and healthy recipe for breakfast. You can add any vegetables you like in upma and it can be prepared without veggies too. It is easily digestible and light for stomach. It is an excellent breakfast option. You can roast extra sooji/semolina and can store it in an air tight container and can be used in making upma anytime. Or you can even use roasted sooji for making sooji/semolina halwa (pudding).Lets start with the recipe :

Vegetable upma

Preparation Time

Cooking time

Total Time

Yield

10 minutes

20 minutes

30 minutes

Serves 4

Recipe Type : Breakfast, snacksCuisine : South IndianIngredients :

2 cup sooji (rawa, semolina)

2 teaspoon mustard seeds (Sarso)

2 teaspoon cumin seeds (Jeera)

8 curry leaves (Kadi patta)

4 dry red chilly

1 tablespoon dhuli urad dal (split black gram)

1 tablespoon chana dal (Bengal gram split)

2 teaspoon asafoetida (heeng)

1/2 cup peanuts

1 tablespoon refine / olive oil

4 chopped carrots

2 chopped onions

1 chopped yellow bell pepper (Capsicum)

1/2 cup chopped beans

1 chopped green bell pepper (Capsicum)

Salt according to taste

2 teaspoon chaat masala

1 teaspoon pepper

1 lemon (according to taste)

Preparation :

Dry roast sooji/semolina in a pan for 10 minutes on low flame till you smell the aroma.

Once done, keep it aside

Heat oil in a non-stick pan, add mustard seeds, cumin seeds, peanuts and asafoetida in it

When mustard seeds and cumin seeds splutter, add urad dal and chana dal in it, when they turn golden