Wednesday — Surprise partner on lunch break

Carla says: “I couldn’t believe it when Adam turned up at work to surprise me on my morning break.

"He brought sandwiches and we went for a stroll. It felt so lovely, the sort of thing you’d do in a new ­relationship.”

Adam says: “Carla loved it when I turned up at the salon where she works. It’s not something we’ve ever done before but I could manage it every few weeks when our shifts allow.

"After seeing how happy it made her, I definitely want to do it again.”

What is micro-dating

SEX and relationships expert Alix Fox says: “Micro-dating means creating miniature moments of romance and fun together that help you feel loved-up and connected.”

Here are her suggestions to boost your relationship:

- PICK A BOOK AS A PAIR: Take turns to read a few pages to each other every day so you can share it.- CATCH THE SUNSET: Hold hands for a few minutes and take it in, wherever you happen to be.- EAT BY CANDLELIGHT: It need not be a special meal, just a special mood.- HAVE A PILLOW FIGHT: It is silly . . . and a bit naughty.- GIVE MINI MASSAGES: Scented oils make things sumptuous but a quick rub through clothes will do, too.- PLAY A CARD GAME: Up the ante with some cheeky forfeits.

AISLE SAY

HEY MAMA

Verdict

Carla says: “I’d recommend it. It’s going to be a while before we start getting more quality time but small changes like this are achievable for most – and it has definitely given our ­marriage a boost.”

Adam says: “It has reconnected us. We’ve talked so much more in this week than we have in the past few months and we’re going to have a really nice ­holiday because of it.

“I’d like to try to do more little surprises for Carla.

“We didn’t have the stress of trying to sort a babysitter and it didn’t cost a lot.”

The shallow men who refuse to date women over size 8 because they see them as ‘lazy’, ‘not good for my image’ and ‘sex hungry’