Linus Pauling Institute

A vitamin is an natural molecule (or associated set of molecules) which is a necessary micronutrient that an organism needs in small quantities for the correct functioning of its metabolism Important vitamins can’t be synthesized within the organism, either in any respect or not in ample portions, and due to this fact have to be obtained through the food plan Vitamin C can be synthesized by some species however not by others; it’s not a vitamin within the first instance but is in the second. They are absorbed instantly into the bloodstream as meals is broken down during digestion or as a supplement dissolves. These embrace at least 30 vitamins, minerals, and dietary parts that your physique wants however cannot manufacture on its own in enough amounts.

When you’ve lost weight just lately, it’s possible you’ll be deficient in a wide range of vitamins and minerals. Supplemental vitamin C may additionally lessen the duration and symptoms of a typical cold, assist delay or forestall cataracts, and assist healthy immune function.

Fat-soluble vitamins are simpler for the physique to retailer than water-soluble. This text explains what vitamins are, what they do, and which foods provide every sort. These research typically can’t tease out the impact of the vitamins from the impact of different components, resembling typically wholesome living.

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