Testing out a workout I wrote for my upcoming program Im calling THE BOX SET.*Another beta test of this program that I wrote. The eccentric days or FORM days will consist of sets of 10 with a 10 second negative/eccentric phase count.

Description:
Negative reps promote hypertrophy greatly because they allow the muscles to experience extreme trauma. Slowing down also allows me, as a relative newbie, to really focus on the form, thats why I cut the weight all the way to 40% of max. It was SNEAKY INTENSE this morning.