Winter Nutrition Challenge!

Seminar

Winter Nutrition Challenge!

This winter challenge we are shaking things up with the 800G Nutrition Challenge. The 800g Challenge is a research-based nutrition program that focuses on optimizing fruit and veggie intake in an easy and accessible way.

The Basics

Eat 800 grams of fruits and/or vegetables (total) a day.

No foods are restricted during the challenge but only fruits and vegetables count towards the 800g total.

Total calories (and macronutrient grams) are up to the individual based on their fruit and vegetable choices, as well as the other foods in their diet.

The Point System

2 points are awarded for eating 800 grams of fruits and/or vegetables in a day. You do not get extra points for any amount over 800g.

1 additional point is awarded for “diversity”. If you eat 6 or more fruits and/or vegetables to hit your daily 800g total (each of these 6+ items has to have a minimum of 25g).

1 point is awarded for working out at CrossFit Sunalta (max 5 points per week). A run on your own or workout in your home gym DOES NOT COUNT.

The Winner

Yes, we are all winners here. We learned how to eat better, we stepped out of our comfort zone and tried something new and we reaped the benefits of eating plenty of fruits and vegetables BUT

The person with the highest point total will be awarded a Month of Free Membership at the end of the challenge.

The Details

The details of the challenge will be discussed during our first meeting on Friday, February 1st