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BJJ perfectly suits the Primal Blueprint fitness program; fast paced moving, strength training, and the best part: You have to use your BRAIN!

Jiu Jitsu in practice, is a martial art based on using leverage and technique to defeat larger, stronger opponents. Using your brain in BJJ is similar to playing chess, only using your body as the only piece.

Most gyms offer an introductory program at no-cost to try out a BJJ program. I suggest EVERYONE give it a whirl.

I&#39;ve trained BJJ as well, but it was before my introduction to this site and PB. I agree, though, the primal lifestyle really seems to lend itself to martial arts in general, and BJJ in particular: strength, agility, focus, and being in tune with one&#39;s body.