Everyone needs to fuel their body before each and every workout. If you skip taking food before a workout than the chance is you won&rsquo;t see results as quickly as you should. Optimal nutrient intake prior to exercise will not only help you maximize your pe

Everyone wonders, What should be my weight? And then, How can i manage my weight? What to eat? Many questions, right? Here you will get answers.&nbsp;FruitsAim for 1-1/2 to 2 cups of fruit per day. Any fruit or 100 percent fruit juice counts as part of the fru

Reduced Fat, Whole Wheat, Light are some of the labels of food that you might see at the supermarket. You might just about be tempted to pick them thinking that they are healthy for you. But are they really healthy?Now, Calcium is a very vital nutrient that th

If there is one thing in human body that almost every tissue and organ uses then calcium has to be it. Unfortunately, if you&rsquo;re one of those who avert at the very thought of dairy products, think again! You may be putting yourself at a higher risk of cal

If 6 pack abs and running on the treadmill are not your idea of a fitness regimen, let&rsquo;s look at some alternatives that help you remain fit and active without having to lift weights.DANCINGIf you enjoy dancing, you are in luck as it could also be your ne

Practically everyone can be benefitted by lessening the consumption of sodium in their diet. Below are different ways of how you can reduce sodium in your diet:Consume more fresh foods: Most of the fresh veges &amp; fruits are naturally low in sodium. Addition