Mindfulness Training at Moorpark College

Practices and resources for everyone at Moorpark College from the Mindfulness Training (MT) project

Mindfulness Training at Moorpark College

Welcome to MT @ MC!

Mindfulness Training is an empirically validated method to increase the strength, endurance and flexibility of your mind.

It's like going to the gym for your brain - through repeated practice of simple exercises you will develop greater mental attention, focus, concentration and emotional balance.

“The faculty [ability] of voluntarily bringing back a wandering attention, ​over and over again,is the very root of judgment, character, and will. No one is compos sui [master of himself] if he have it not. An education which should improve this facultywould be the education par excellence.But it is easier to define this ideal than to give practical​directions for bringing it about.”William James, Principles of Psychology (1890)