Dec 3rd, 2015

ANNOUNCEMENTS & REMINDERS: CDR JACKETS: Don’t forget to place your order for your jacket if you are interested. THERE IS NOW A MEN’S JACKET OPTION. Please see the sign up sheet and the blue sample jacket up at the front desk. 12 DAYS OF CHRISTMAS WOD: Correct date is FRIDAY, DEC. 11th. Workout of the Day WOD: “INCREASING BARBELL” 28 […]

Apr 28th, 2014

I can do everything through him who gives me strength. -Philippians 4:13 Sometimes we try and take on to many things at once and find ourselves overwhelmed and lost. Today’s society calls for the individual that can “do it all”-get an education, have a full time career, raise children, be healthy, exercise….and do this all without any […]

Apr 26th, 2014

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand. -Isiah 41:10 CrossFit So Cal Regional Tickets! Tickets are now on sale for the So Cal Regionals! Get them soon before […]

Apr 14th, 2014

For it is in giving that we receive. -Saint Francis of Assisi Easter Baskets! We need your help! This Thursday morning is the last chance to bring in a gift for our families at Family Services of Redlands! We are collecting any non-perishable food items, candy, and toys to help make their Easter Sunday one to […]

Apr 4th, 2014

Happiness is not a matter of intensity but of balance, order, rhythm and harmony. -Thomas Merton, American Catholic writer and Monk Run Through Redlands! This community event is coming up soon, and Team CDR is gearing up for its 5 k race! We have been going this annual race as a box for three years […]

Apr 1st, 2014

Every new day crowns us with new beginnings and glorious possibilities. Be sure to make every moment in this journey called LIFE count. -Sandra Lugo Farewell Chad Davis! I hope most of you got into enjoy our Farewell themed wod today, as we celebrate our member Chad Davis and wish him well on his next […]

Mar 25th, 2014

Being defeated is often a temporary condition. Giving up is what makes it permanent. It has been awesome and inspiring to see so many members break through barriers and get some PR’s during this Open season. So many of you surprised yourselves on your performance, but it’s just a sign of all the hard […]

Mar 24th, 2014

Heal me, O LORD, and I will be healed; save me and I will be saved, for you are the one I praise -Jeremiah, 17:14 Thank you for all the kind words and prayers you are sending to Coach Calvin, he really appreciates them. For those of you who do not know, Calvin has been […]

Mar 19th, 2014

“Your vision will become clear only when you can look into your own heart…. Who looks outside, dreams; who looks inside, awakes.” -Carl Jung, Founder of Analytical Psychology Family Services Easter Baskets Family Services of Redlands has been serving low-income and homeless families of Redlands since 1898. Their mission is to, “alleviate poverty, encourage self-sufficiency, […]

Mar 12th, 2014

Believe in yourself and all that you are. Know that there is something inside of you greater than any obstacle.” -Christian D. Larson, author and teacher Open Update! Today is the last day for affiliates to verify their scores and Team CDR has moved up 10 spots to 12th place! We took 8th on workout […]