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In Chinese Medicine, it’s believed that acne that flares up
on different parts of your face represents health problems on different parts
of your body. For example acne on your upper cheeks is a response to stress in
your lungs or respiratory system. Smoking is but one of these causes (read on
for more). Therefore a good indication of which organs need attention and care
is to simply look where your acne is.

Upper Forehead- Digestive System and Bladder..

Drink plenty of water to flush, keep an eye on your diet,
eliminate greasy foods and refined sugars. If you’re craving deep fried fatty
foods, eat avocado or add a tablespoon of coconut oil to your dish. Make sure
you consume plenty of fresh organic fruits and vegetables. Some of the best
antioxidant rich foods or drinks include green tea, warm lemon water, and fresh
berries. If your diet is not rich in naturally fermented foods such as kimchi,
sauerkraut, kombucha, or kefir, consider supplementing with a probiotic capsule
daily. Most health food stores carry probiotic capsules.

Lower Forehead - Heart..

Your heart is a massive organ that pumps blood through your
entire body. It has a tough job and can become easily stressed due to poor
diet, inactivity, and various mental and physical stresses. If you have pimples
on your lower forehead make it a point to do regular cardiovascular exercises.
Eating pomegranate and coconut oil will also keep your heart healthy and help
clear this up.

Ears- Kidneys..

When kidneys are not taken care of, you may find large,
painful pimples on your ears that just won’t go away. Kidney troubles are often
caused by not drinking enough water and eating too much sodium.

Some other kidney destroying habits include:

-frequently delaying the call of nature

-drinking too much coffee or alcohol

-mineral deficiencies such as magnesium

-eating too much animal protein

-sleep deprivation

-excessive refined sugar

This is as good of a time as any to point out that vendors
such as Subway, who tout their products as being “healthy” have an excessive
amount of sodium added to almost everything on the menu. The next time that you
take a look at their nutrition claims with highlighted low-fat content, take a
minute to focus on the sodium column. In addition Subway adds genetically
modified soy to nearly all of their foods. If you want healthy kidneys it’s
best to avoid fast food in general, even the “healthy” restaurants, drink more
water, and eat more parsley which is an excellent detoxifier.

Eyes, orbital area and between the Eyebrows - Liver..

Oiliness, redness, flakiness and pimples between the
eyebrows can indicate that your liver may have been overworked and in dire need
of a cleansing. Cut back on greasy foods loaded with vegetable, soy, and canola
oil, alcohol and pasteurized dairy (or dairy altogether). Avoid eating late at
night as well. If you’re craving a late snack take a spoonful of raw honey.
This will let your liver rest while you’re sleeping. Eat more of these during
the daytime to cleanse the liver (always choose organic root vegetables):

-garlic

-grapefruit

-green tea

-carrots

-beets

-leafy green vegetables

-lemons and limes.

Upper Cheeks - Lungs and Respiratory System..

Stresses to the lungs are likely to cause flare ups in the
upper cheeks and even break your capillaries. Even if you’re not a smoker you
may have noticed an upper cheek breakout due to:

-asthma

-allergies

-lung infections

-living in a polluted area.

The best thing to do is to avoid smoking and second hand
smoke. Follow this link for 15 plants that can cleanse the lungs and boost
respiratory health.

Lower Cheeks - Gum or Teeth Problems..

Gum or teeth problems may contribute to acne in the lower
cheek area. Be sure to avoid eating refined sugar and soft drinks. Oil pulling
is a great habit to take up if you’re experiencing any type of gum or teeth
problems. It’s also a good idea to eat plenty of fresh fiber rich fruits and
vegetables to strengthen your teeth and gums from chewing honest natural foods.

Sides of the Chin- Hormones and Genitals..

This especially affects women. Flare ups on the sides of the
chin are a good indication of hormonal imbalance. This can be due to
menstruation, birth control, or a diet high in soy. Sometimes, even emotional
or physical stress can cause hormonal imbalances. Get plenty of sleep and make
a habit of meditating or doing yoga to keep the mind focused and stress-free.
Be sure to take lots of essential fatty acids such as Omega 3s. Follow this
linkfor a list of foods rich in Omega-3s.

Some herbs that can help balance hormones include:

-licorice

-schisandra

-holy basil

-maca

-burdock

-red raspberry leaves

-rhodiola

-milk thisle.

-Green tea is also a brilliant anti-androgen.

Center of the Chin - Small intestine and stomach..

This is typically caused by a poor diet and food allergies.
If your diet is adequate you simply may not be digesting the nutrients you put
into it. We were always told that we are what we eat, which is true to an
extent. More accurately however, we are what we can digest. If your gut is
lacking probiotics and completely out of balance from not eating naturally
fermented foods or taking probiotic capsules, it won’t matter how much good
wholesome food you’re eating. The nutrients will simply pass right through you.
Refer to the upper forehead section to learn more about what to eat to get your
gut working properly.

Additionally stress, lack of sleep, and dehydration can
wreak havoc on your stomach and small intestine. Getting a good nights sleep,
drinking plenty of water, and addressing your stress by making lifestyle
changes and practicing yoga/meditation are great non-dietary ways to address
your chin acne.