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Let's use this as a general discussion for checking in on on what we're doing to stay healthy and sharing what works for us and general support. Whether you're trying to shed pounds, put on weight or muscle, or just be healthier in general! It's summer time! Something about warmer weather (despite my hatred for it) really gets me in the mood to eat really healthy fresh food, in between servings of peanut butter M&Ms. ;D

What's helping me lose weight is calorie counting (I eat about 1700 calories a day and i can eat whatever I want as long as I stay under that number and i won't gain - I use the LoseIt app, put in your current weight, goal weight, and how fast you want to lose weight and it will give you a daily calorie limit) and daily Pilates on the blogilates YouTube channel. On blogilates.com there's a calendar released each month which tells you what videos to do each day which is cool because I'd have no idea what to do lol. There's also a beginners calendar so you can build up strength to be able to do the regular videos, they're crazy intense I love it. My goal is to get to a healthy body weight (i.e. Not be obese anymore) and then I want to get a giant butt from weightlifting. I daydream daily about having a super nice big butt

特別な目を開けるためにパトリックを殺す

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Oh my! So pretty! Super easy too. It's roasted vegetables, mostly what I had on hand tossed in a little olive oil, salt, pepper, thyme, garlic and onion powder, and a slice of tri-tip. Just one slice, because I'm not always super into meat, and I haven't really been into it lately. Was tasty though.

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Question! So is this a healthy breakfast? I can't disassociate pancakes with unhealthy, but a friend whom is a health nut said they eat this regularly for breakfast. It's low calorie! It's 200cal for the pancake, 110cal for the turkey sausage, about 100cal for the banana, and 50cal for the syrup. Total of 460ish calories?

Question! So is this a healthy breakfast? I can't disassociate pancakes with unhealthy, but a friend whom is a health nut said they eat this regularly for breakfast. It's low calorie! It's 200cal for the pancake, 110cal for the turkey sausage, about 100cal for the banana, and 50cal for the syrup. Total of 460ish calories?

Servant of 2 Masters

Question! So is this a healthy breakfast? I can't disassociate pancakes with unhealthy, but a friend whom is a health nut said they eat this regularly for breakfast. It's low calorie! It's 200cal for the pancake, 110cal for the turkey sausage, about 100cal for the banana, and 50cal for the syrup. Total of 460ish calories?

I would say that this looks pretty healthy. Maybe whole wheat pancakes instead of white flour for extra healthiness. I like pancakes, but hate the taste of maple, so I always eat them plain. I guess they are a little dry, but I have always eaten them that way.

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I would say that this looks pretty healthy. Maybe whole wheat pancakes instead of white flour for extra healthiness. I like pancakes, but hate the taste of maple, so I always eat them plain. I guess they are a little dry, but I have always eaten them that way.

Yeah, I'm not really into the maple either, it's literally just there for moisture. Lol. It's even weirder with the banana. Maybe a watered down honey would be better? Or some sort of fruit coulis? I don't really think either of those are healthy alternatives, just better tasting alternatives. Good suggestion abut the whole wheat pancakes. Once I run out of my current box I'll do that.

I don't think that's weird. I always hear about people using that on oatmeal or yogurt and what not. I've never really done it because I don't like putting what's basically ice cubes on hot food. Do you thaw them first or anything? Like how does it work?

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I don't think that's weird. I always hear about people using that on oatmeal or yogurt and what not. I've never really done it because I don't like putting what's basically ice cubes on hot food. Do you thaw them first or anything? Like how does it work?

Servant of 2 Masters

If you have berries that are getting old, but are ok, cook them down with some water. Sugar too, if you like. It will make a yummy, healthy substitute for syrup. Good in yoghourt too. Sometimes, I microwave frozen ones for oatmeal.