Hass avocados are the most popular avocado variety in the US. This avocado’s flesh is a yellow-green color and has a luscious, buttery consistency and a subtle nutty flavor. It is sometimes referred to as an Alligator Pear because of its pear-like shape and green skin. The name avocado is derived from the Aztec word “ahuacatl.“ Avocados make a great addition to salads and sandwiches or can be pureed to make guacamole.

Nutrition

Very low in cholesterol and sodium

Good source of vitamins C and K, dietary fiber, and folate

Contains health-promoting monounsaturated fats

Tips for Selection

Look for avocados that yield to gentle pressure and that are free of sunken spots or cracks

The color is not an indicator of ripeness

ABOUT US

Fresh Del Monte is one of the world’s leading vertically integrated producers, marketers and distributors of high-quality fresh and fresh-cut fruit and vegetables, as well as leading producer and distributor of prepared food across the globe. Read More