I am passionate about working with people who feel stuck or like something isn't working in their life. This might be a sense that something is missing - feeling empty or flat. Or it might be a struggle in relationships, work or around a particular issue like procrastination or perfectionism.

I believe that while we can't control everything that happens to us in life, we can always grow and learn from it to become wiser humans. And sometimes we need a little support along the way.

I am trained in Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT). These are practical, evidence-based therapies shown to effectively help people change.

I offer individual and group sessions and regularly share resources on my blog and Facebook page.