Serving Suggestion

Serve with fresh fruit salad and a small muffin to round out the meal.

Creative Leftovers

Prepare using any leftover cooked meats, such as ham or turkey. Also add any of your favourite chopped vegetables, such as mushrooms, green or yellow peppers, broccoli and/or spinach.

Food Facts

This tasty frittata can be served either hot or cold.

Servings

6 servings, 1/6 recipe (104 g) each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1/6 recipe (104 g) each

AMOUNT PER SERVING

Calories

190

% Daily Value

Total fat

13g

Saturated fat

6g

Cholesterol

205mg

Sodium

300mg

Carbohydrate

5g

Dietary fibre

0g

Sugars

1g

Protein

13g

Vitamin A

10 %DV

Vitamin C

15 %DV

Calcium

15 %DV

Iron

6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.