You may feel uncertain and insecure today, especially regarding work-related issues. You might feel a need to seek validation from those in authority with the hope that you will feel more secure. Perhaps you are feeling like you have to prove yourself worthy by taking on bigger responsibilities. If you take can some time to affirm your worth for yourself today, you might feel your anxiety diminishing. It might be helpful to honestly assess your strengths, as this could help you regain perspective. You could also make a list of every positive trait you can think of. Remember to appreciate who you are and what you are capable of, and you may stop looking outside of yourself for affirmation.

Developing a strong belief in our abilities helps us cultivate confidence and inner strength. We often donít realize how strong and capable we are until we take time to explore this idea. If we are honest with ourselves about our own strengths, we will often be surprised by how much we have accomplished and how much we are capable of. This knowledge then increases our confidence in our ability to succeed and we feel empowered. Our need to seek approval or validation from others disappears, and we become the source of our esteem. Believe in your own capabilities today, and you will ease your anxious emotions and feel more self-assured.

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