Hatha is a term that encompasses all styles of physical yoga practice.

A typical Hatha Yoga class uses postures (asanas) and stretches in combination with the breath and breathing techniques (pranayama), as well as meditation to develop flexibility, strength, balance, better health, peace of mind, and relaxation.There are many styles of Hatha Yoga; some use a specific series of postures, while others use a flow of movements, and some may use props such as blocks, blankets, or belts to assist a posture. All styles of Hatha Yoga encourage proper alignment of the body and bring flexibility, balance, strength, and calmness to the practitioner.

Group lessons are suitable for all levels and abilities. See the Class Schedule page for current schedule and prices.

Individual private lessons and therapeutic sessions are 60 minutes in length, start at $45.00, and always tailored to each person.

*Please note, by scheduling a private session, you agree to pay a $25 charge for less than 24 hours notice of a cancellation or reschedule, or if a no show.

REIKI

Reiki is a healing art that is Japanese in origin. The word Reiki comes from the words Rei which means “Universal Life” and Ki which means “Energy”. Reiki, although spiritual in nature, is not affiliated with any particular religion and it is also not massage; it is a subtle and effective form of energy work using spiritually guided life force energy.

It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true, the body and mind are in a positive state of health and well-being; if energy becomes weak or blocked, it can lead to symptoms of physical or emotional imbalance.A Reiki session can help strengthen and unblock this energy, ease tension and stress, and help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional.

A typical Reiki treatment lasts approximately 40-60 minutes, and begins with an initial discussion about the purpose for the visit, after which the client will then lay fully clothed on a massage table for the duration of the treatment. The practitioner will take a few moments to enter a meditative state of mind and mentally prepare for the treatment, followed by the placing of their hands on the recipient in various positions and on various areas of the body. The hands are usually kept in a position for three to five minutes before moving on to the next position. The recipient will often fall into a state of deep relaxation, and sometimes feel warmth or tingling in the area being treated. Emotional releases may also occur.