Simplicity in food preparation , to maintain quality of raw materials and therefore the nutritional value . The Atlantic Food is a heritage that must be preserved and spread within and outside the Atlantic territories .

Fluid intake , mainly water. Weather conditions and soil characteristics of the Atlantic territories allow to obtain some water mineral wealth, it is recognized that a moderate consumption of wine, preferably with meals is beneficial to health for their contribution in antioxidant compounds.

Physical activity every day, and that is as important as eating properly. The Atlantic population structure, with a high degree of dispersion , along with the type of occupation Atlantic traditionally helps maintain a daily activity of great benefit to health. The Atlantic , land and sea nature, allows the development of leisure physical activity favoring.