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I don't download free templates but create them starting from a blank slate. Generally speaking when obtaining a so-called free web template the first sign that they are not easy to make changes is the size of the download. A well design template will use
css files, script files and htm or html files while free templates are usually done with lots of images in place of the latter which means unless the pages are exactly what you want changing them is difficult even with a image app like PhotoShop or FireWorks.

Most websites use CSS style sheets to define their look and feel. You could seach the web for free CSS style sheets, but your web pages will have to be coded to use them and they could contain custom elements that may or may not make sense in your
program. Typically a site is created to be customized by CSS and then various CSS files are created that match the site's contents. You can't expect any CSS sheet to properly format any web page... the two may have to be designed to work together
(depending on how much formatting the CSS is handling).

I'm not sure that this is really a VB question though. You might go to forums.asp.net and see if there is a design forum that would be more appropriate for your question.