As we enter 2018 many of us naturally consider what we would like the New Year to bring and what we would like to do and achieve. For me it will be no different. But for the first time in many years I will have more mind-set-related and behavioural goals than external achievement goals. ​In recent years my goals have been related to writing project leadership books, starting my business, attracting clients and travelling to new exotic locations. These types of goals are not about refining my behaviour, improving my thought patterns or cultivating personal attributes within myself. They are related to achieving things in the physical world. I sense that 2018 will be different as I’m trying to put less emphasis on external achievement goals. Instead I will trust that as long as I do the right things, I will attract the right experiences into my life.

​It’s not that there is anything wrong with setting physical goals. We all have a need to feel that we are progressing and that we are moving forward in work and in life. We can feel a strong sense of accomplishment from obtaining a certain qualification, finishing a particular project or landing that dream job. Setting SMART goals and acting on them, definitely help us achieve our objectives. But we also need to allow ourselves to just be. We often put unnecessary pressure on ourselves by feeling that we need to be in a certain job position by a certain age or by constantly having to prove ourselves. We may feed our ego by accomplishing a lot, but we don’t necessarily feed our spirit.

I always tell my coaching clients that the real work is the internal work. If we spend time looking inwards, acquiring the right mind-set, then the rest will follow. I coach a lot of people who have low self-esteem and who tend to compensate by holding on to physical things, frameworks or achievements. But that will never create true fulfilment. The real work is to strengthen our self-belief and to challenge our perceptions until we feel a warm glow of self-love inside.

In a similar vein I often come across individuals who experience a high degree of conflict with people around them. There is always something wrong with their boss, their clients or team members. But instead of wanting to swap projects or organisations, the solution is to look inwards and review our attitudes and behaviours. If we acquire the belief that everyone has something valuable to contribute to every situation, then we will take a greater interest in others and give them more space. The result is better relationships in all areas of life. It is by looking at how we can think and act differently that we can create the greatest transformation in our personal and professional life.

I’m self-employed and at the back of my mind there is often a little fear that perhaps I won’t be as busy this year as I’ve been in the past. But I’ve always been fine, and each year has in fact been more rewarding than the last. I need to get my mind-set right and take my own medicine! As I go into 2018 I don’t want to be steered by this fear and I don’t want to numb it by setting lots of external goals to make my ego feel better. Instead, I will look inwards and concentrate on acquiring the right mind-set. I will appreciate each moment and the opportunities that it brings. When I find myself in an unfamiliar or uncomfortable situation I will try to take a step back and objectively evaluate it. From that vantage point it will be easier to consciously decide how I want to respond.

What kind of mind-set do you need to acquire in 2018 to become more fulfilled? And in which ways do you need to refine your behaviour? Perhaps you can find inspiration in the three P’s below: Purpose, Presence and Pause. They form the basis of my own goals for 2018.

​PURPOSE – In order to attract the right things into your life, you need to start each day feeling connected with yourself and your purpose. With the right mind-set, every day can become a great day. It doesn’t matter what you choose to do, but you need some kind of morning ritual that connects you with the essence of who you are and what you want to bring to the day. Some people meditate whilst others go for a brisk walk. Personally I like to start the day with a few yoga exercises that wake up my body and my mind. In 2018 I will become even more mindful during my yoga practice and be reminded of my purpose, which is to use my talent to contribute to the world around me.

PRESENCE – One of the biggest gifts you can give someone is your time and your attention. But it’s also one of the biggest gifts you can give yourself because it has the potential to transform all of your relationships. When you are fully present with another person, listening to them and trying to walk in their shoes, they will feel that you understand them. I’m convinced that there will be far fewer conflicts and misunderstandings in our personal and professional life if we take the time to listen to and understand each other. In 2018 I aim to be more present in my interactions. I will fully listen to and engage people who I cross and make them feel understood.

PAUSE – On your project or in your private life you may at times snap at someone or disengage because of a challenging situation that triggers you. Whenever you feel uncomfortable, irritated or upset in the New Year, press your pause button and just breathe. Let the emotion wash over you without acting on it. These strong emotions can distort your sense of judgement and make you do and say things that don’t serve you. Instead, step outside of the situation for a couple of minutes and evaluate what is going on. What are your beliefs about the stressful events and why is it affecting you? When you’re able to you see the situation clearly you will be much better able to choose how to respond. This is something we can all get better at – including myself.

I hope you’ll have a wonderful 2018 full of purpose, presence and mindful pauses.

We all know that managing a project can be emotionally draining. On a bad day we spend most of our time resolving issues, mitigating risks and dealing with conflict. This can be draining because the stakes are high and because we want to do our best to protect the schedule. After all, our job is to remove blockages and fix problems so that the project can be delivered without delays. But might there be another reason why we’d want to find a solution to a risk or an issue?

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Could it be, for instance, that we subconsciously find conflict, uncertainty and question marks so uncomfortable that we intuitively want to move away from them? Could it be that we hurry to find a 'quick fix' simple because we want to get away from an emotionally difficult situation? Wanting to avoid discomfort is human nature; most people go to great lengths to avoid the things they find unpleasant, more so than the things they desire. Consider for instance the following situations;

A member of your team has been underperforming for some time. You find it uncomfortable to confront him as he may take it badly, get defensive and ultimately highlight that your own level of support and leadership have been lacking. Instead of facing up to it, your 'quick fix' is to assign him less demanding work which somewhat disguises the issue.

The sponsor has a habit of changing direction and altering the project’s strategic objectives and as a result the project team lacks focus. You don’t feel that you have the right amount of business knowledge to debate with the sponsor and fear that you would get 'caught out' if you attempted to. Instead your 'quick fix' is to effectively deal with change requests when they come up and adjust the plan accordingly. You keep hoping that it’s the last time your sponsor has a change or heart and try to motivate the team as best you can.

Many of the planned tasks are taking longer than expected and the project has been delayed more than once. When a slippage occurs your 'quick fix' is to ask people to work evenings and weekends to make up for it. You don’t have the courage to temporarily stop the project, reassess and re-estimate it and be transparent about the true effort of remaining work to the client.

How emotionally challenging are you finding these situations and how likely are you to quickly want to fix them, for instance by smoothing the situation or by complying where you should instead be inquisitive? When we smooth a situation we may never get to the root cause and properly address the issue. Dealing with poor performance for instance, a project that’s going off track or an incoherent project sponsor requires us to face the issue, name it and address it, rather than patching it up. It is when we can stay with the issue emotionally and explore the underlying reasons that we can begin to resolve it. Next time you find yourself in an emotionally challenging situation how can you find the courage to face up to it – and fully explore it – before moving forward? It is okay to feel uncomfortable as long as you don’t let the discomfort deter you.If you liked this post, you may also like:How to deal with skeptical stakeholdersBecome a better communicator with DISC profilingIs Fear Of The Unknown Holding You Back?Overcoming Resistance to Change

When I coach or train a group of project managers, one of the biggest concerns they bring up is how to deal with opponents; i.e. senior stakeholders and clients who have a lot of power and influence over the project but who are not supportive. Or at least they come across as not being supportive.

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These stakeholders can be unpleasant to deal with because they make us feel insecure and in doubt about the direction of the project and the things we are doing. Most project managers only interface with them when they have to, but will otherwise avoid them. Why ask for unnecessary trouble? But of course we should be doing the exact opposite! We should be walking into the lion’s cage, so to speak, and address the stakeholders instead of avoiding the situation.

Understand the root of their skepticism When you look at your opponents, consider how they are acting towards you. Are they indifferent, absent and maybe non-committal? Could it be that your project is simply at the bottom of their priority list? If so, what can you do to increase their interest in the project and make them see the benefits and what’s in it for them? How can you take into consideration their other time commitments and make it easier for them to participate?

If, on the other hand, this isn’t a time management or a prioritization issue, but a deeper-rooted problem, you have to take a closer look at the emotions and the reasons that drive your opponent's behavior. What are the underlying needs that they feel are not being met? Could it be that they feel their voice is not being heard and their contributions aren’t being appreciated and that the project isn’t giving them what they were hoping for? Or do they in some way feel threatened by the project and what it will bring about? What can you do to actively engage these people and uncover the reasons for their skepticism? Maybe it is time for you to "walk into the lion’s cage" to find out?

Ask for advice As you walk into the lion’s cage, one of the best ways to address your opponents is to ask for advice and feedback. This is a very disarming move, which instantly builds trust and opens up the relationship because you show that you care and that you are humble enough to ask for their opinion. Just imagine how they might react if you asked: “I would like to ask for your feedback about the project. I value your opinion on how you believe we can work more effectively and deliver a better product or service to you. Would that be ok? Are there any aspects (requirements, risks or issues) you feel we have overlooked? Which other tips and suggestions do you have for how we can improve?”Sincerely listen to their answer These questions have the potential to work wonders for you – but only if you sincerely mean it and take the time to really listen to the answer and to the meaning behind the words. Leave your negative emotions by the door, put your tongue on neutral and just listen. If you walk into a meeting that aims to build trust, with mistrust, you will undermine the process. We are often not aware of the emotions we bring to a situation ourselves – and neither is the other person – but subconsciously it always comes across. If you fundamentally don’t trust or respect the person you are interfacing with, they will detect it. Your emotions affect your relationships Take a moment to reflect on what your true feelings are towards some of the people with whom you have a tense relationship. Do you look up to them, down on them, do you fear them or do you think they are laughable? Do you unintentionally exclude them from emails and meetings, or do you tend to speak badly about them to other people? Have a long and hard look at the emotions and attitudes you hold, as they affect your interactions with people even if you would like them not to. It is easy to fall into the trap of blaming someone else for a poor interpersonal relationship and for being skeptical towards us. But the truth is that we, as project managers, share the responsibility for creating a harmonious and dynamic stakeholder group – and that it is entirely within our sphere to do so. Building relationships is a two-way thing, and realizing that we can indeed change the situation – if we choose to – is a powerful first step.

Conflict is a situation where people have contrasting feelings, needs, perceptions and interests. It often occurs when people feel they are losing something they value. This could be anything from material to immaterial possessions, such as ideals, standards, aspirations, reputation, status or self esteem. As a project manager you are more than likely to come across situations of difficulty and conflict. The more complex and high profile your project is, the higher the likelihood may be. Disagreements can arise between a group of stakeholders and yourself, or it may be that several stakeholders disagree between them and that your role becomes that of a mediator. In some cases your stakeholders would have already worked together elsewhere, and any personal disputes between them could flare up as political clashes on your project.

Disagreements are likely to arise as a consequence of unexpected changes on your project, or during the initiation phase, when the foundations have to be agreed upon. It could relate to anything from the project’s goals, objectives and success criteria to scope, requirements, solution or approach. Later in the project, conflict can arise when constraints and agreements are breached, such as budget, time or quality.

Remember however, that conflict is not necessarily bad. Sometimes a situation can only really be uncovered by getting all opposing emotions, opinions and views out into the open. Be resourceful and calm, and diplomatically deal with the situation before it escalates out of control.

In situations of conflict, seek to use to following tips;1. Do not pre-judge the situation. Become aware of your own emotions and interests and open your mind to the fact that you could be the one who is wrong.2. Take on the role of a mediator even if you are an active part of the conflict. Listen, speak and carry yourself the way a respected mediator would.3. Where possible negotiate with people in isolation in stead of letting a conflict flare up at a meeting. No one likes to come across badly in a forum so give people a chance to resolve the conflict before the meeting.4. Do not attack, blame or defend anyone. See both sides of the situation. As the mediator your role is to calm the situation down and invite to rational thinking.

5. Identify the root cause of the disagreement and get all parties to agree to what the underlying problem is. Focus all discussions and conversations on the way forward.

6. Make a BIG effort to listen and understand the other parties. Assess what their underlying fears, motives and aims are.7. Only speak up about your own views once you fully understand the other’s position. This will help you identify mutual grounds and build respect around you as a person.

8. Summarize everyone’s position as accurately as you can. Use vocabulary such as “I understand” and repeat the exact words and phrases which each party is using. 9. Make people feel good and look good by taking their interests into account.10. Maintain an open and positive mind throughout and aim to find a resolution which works for everyone; not a compromised agreement, but an expansive win-win solution which is better than either party had thought of when the conflict started.