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A person can “. . .fight heavy genetic issues with yoga and keep spinal surgery at bay,” says Vijay Vad MD, a sports medicine specialist at the Hospital for Special Surgery and faculty at Weill Cornell Medical College. He’s also the author of Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back […]

“Nobody’s saying we’re all going to do yoga and look 20 forever. But yogis are renowned for their inner and outer vitality, ability to move, breathe, stay strong and active. If that’s not the fountain of youth, I don’t know what is!” Sadie Nardini Ageing is a reality of the passing in time. What we […]

The language of Yoga is Sanskrit. It is believed that word Yoga is derived from Sanskrit root , yuj, which is translated to mean “yoke”, “tying together” and “to unite”. The most common interpretation of the word “Yoga” is yoking together of mind, body and spirit. This is achieved in practice when practitioners are totally […]

The Hot Yoga practice became extremely popular in recent years in Toronto. On some point it became a challenge to find Classical Hatha Yoga class in regular temperature room in suburbs. When some Yogis are in love with heated rooms, many are having concerns if physical activity in heated to 38-40C degree room will benefit […]

In yoga studios around the world, practitioners breathe, bend, twist and stretch their way to a happier state. They leave more relaxed and more energized, with better posture and a renewed outlook. But there usually is one curious thing: Women will outnumber the men. Studio owners and teachers say that this disparity is not unusual, […]