Our Programs

You want to train on your own with a personal trainer because you have a big goal you working toward. Maybe you have a prior injury and need more focused attention or you are brand new to exercise and you need someone to help you get started. You want the best. These are personalized programs just for you; designed to meet YOUR specific fitness goals and needs. You will receive nutritional support, assessments and testing, individualized attention, and accountability. We are dedicated to helping you be your best.

SMALL GROUP PERSONAL TRAINING

What is Small Group Training?

During your training sessions, you will meet with one of our trainers in our Small Group format (up to a maximum of 4 people). In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals. This training membership delivers the best results and is just like private personal training at a fraction of the cost. The workouts are individualized to your goals and your fitness level. You will receive nutritional support, assessments and testing, individualized attention, accountability, and the added motivation of your workout partners.

Large Group Training is a personal trainer-lead workout. Our large group training programs are high-energy, calorie-burning workouts designed to make you SWEAT. The workouts are designed to build strength, burn calories and improve cardiovascular conditioning. These workouts are simple but challenging. This workout option is also a great addition to your private or semi-private training session. All workouts are approximately 55 minutes unless otherwise noted on the schedule.