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Personal Training

Personal training is an in-person fitness experience. The first step is getting the client to move efficiently; fitness assessments allow me to identify poor movement patterns and identify corrective exercises that address those patterns.

Personal Training

Personal training is an in-person fitness experience. The first step is getting the client to move efficiently; fitness assessments allow me to identify poor movement patterns and identify corrective exercises that address those patterns.

Fitness BlogLatest posts

I’m a big fan of lists. I find most people are. When things are clearcut and straightforward, it’s just easier. Adopt one or two behaviors and you’ve made a significant difference. Adopt them all and you could change your life. So here we go! 1) Salad dressing on the side We all know that salads […]