Fresh Start Fitness Assembly Fun

Fresh Start Fitness Assembly Fun

Posted on 03/21/2017

From the web site:During our fitness concerts, students are lead through challenging, total-body workouts that are choreographed to uptempo music. Once the sweat is pouring and the lungs are burning, we cool down and play an interactive game that focuses on healthy eating. To wrap things up, we remind the students how valuable and important they are, encouraging great self-esteem! To help the students remember everything, we perform an original song about healthy living. The music is catchy and the lyrics are memorable. They’ll be signing and rapping about nutrition long after we’re gone! Here is the webiste for the assembly: http://afreshstartfitness.com/