Nutrition & Digestive Health

Nutrition & Digestive Health

There is no doubt that western diets and western lifestyles are causing us to carry more weight, to be increasingly unhealthy and unhappy and often tleading us to be seriously unwell.

We are barraged with a mass of information about what constitutes a healthy diet and how to lose weight but much of it is confusing and contradictory and some of it is downright wrong. Let us help guide you through the facts to help you find the approach that is right for you. It could be nutritional advice that you need? It could be that by diagnosing a food intolerance you are able to make dietary changes that will make a real difference to you?

Sometimes we need to examine the psychological reasons behind our unhealthy eating habits in order to make changes? You can do this with Counselling and Psychotherapy, Hypnotherapy, Emotional Freedom Technique or with out weekly wieght loss club - Mind Your Weight.

And if you are struggling to manage a condition like IBS, Fibromyalgia or Chronic Fatigue, to name but a few then how about considering Kinesiology or Nutritional Therapy as there can be no doubt that your diet is a major underlying factor in so many persistant health problems.