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Ive been neglecting my single leg exercises 😩 I just love working on my balance & strength this way to kick up the difficulty a notch
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idk if anyone’s noticed that I also don’t always use heaps of weight. I’ve really tuned into connecting with my muscles and making them work continuously to challenge them 🙂 and idk about you but heavy weights aren’t always my fav thing to do 😅
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Repeat x4
1️⃣ Single leg sit jump squats 12-15 per leg
2️⃣ Single leg dumbbell deadlift 10-12 per leg
3️⃣ Barbell pulse squats 10-12 reps

#Repost@calorieinstructor with @get_repost
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Follow @weightlosssworld for the best content 👌
From @kyle.coughlan
💥THE BEST CARDIO FOR FAT LOSS💥
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There’s no such thing as the ‘perfect’ type cardio for fat loss.
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💥The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!👊
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😊Choose the one you enjoy the most or the one that fits best into your lifestyle!
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💥If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would NOT work. Shorter, and higher intensity cardio exercises will be a more sustainable choice.
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💥If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics.
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Assess your lifestyle and make the best choice! 😊
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If you need help deciding which form of cardio is best for you, please shoot me a DM! I’ll be more than happy to help 😊
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Stay Healthy 💚 Peace ✌️- Kyle
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#cardioworkout#cardio#cardiovascular#cardioday#cardiotime#cardiotraining#caloriecounting#calories#hiitworkout#hiittraining

Follow @weightlosssworld for the best content 👌
From @kyle.coughlan
💥THE BEST CARDIO FOR FAT LOSS💥
⠀
There’s no such thing as the ‘perfect’ type cardio for fat loss.
⠀
💥The BEST type of cardio for fat loss is the one you can stay CONSISTENT with!👊
⠀
😊Choose the one you enjoy the most or the one that fits best into your lifestyle!
⠀
💥If you’re very busy and are rushing your workouts for most of the time, doing 30-45 min low intensity cardio sessions would NOT work. Shorter, and higher intensity cardio exercises will be a more sustainable choice.
⠀
💥If you are overweight and have joint pain, it would be better to start off with a low intensity form of cardio such as walking, cycling or even aqua aerobics.
⠀
Assess your lifestyle and make the best choice! 😊
⠀
If you need help deciding which form of cardio is best for you, please shoot me a DM! I’ll be more than happy to help 😊
⠀
Stay Healthy 💚 Peace ✌️- Kyle
.
.
.
.
.
#cardioworkout#cardio#cardiovascular#cardioday#cardiotime#cardiotraining#caloriecounting#calories#hiitworkout#hiittraining

And here I am...admiring something that I don’t understand. 🧘‍♀️💗
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I think you all know by now that this mindset doesn’t come easy to me and I’m continuing to work on it daily. Not going to lie....This injury is probably the most frustrating thing I’ve had to do with in awhile. No weight is frustrating!!! 🤦‍♀️ Have you ever just felt like God why me? 😭
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I execute all of my exercises with correct form, because I know what causes injury. Yet, here I am injured and pissed about it to be honest. There’s good days and bad days, but today I’m choosing to turn my perspective around. ✊🏽💕
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Instead of why me, I’m switching my mindset to TRY ME! 😤 Life will always throw things at us unexpectedly.....I’ve realized that this is just one of those seasons where the universe is challenging me. “Yo Whitney, I see you doing your thing girl! ✨ Glowing while growing that booty and 6 figure business! Let’s see if you really have what it takes Boss Babe!” and boom💥 that’s when the injury hit.
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No worries universe! 🤗 I peep the game! I know I’ve been planted here for a reason that I don’t fully understand yet, but watch me BLOOM! 🌺 🙌🏽🤪
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#plantednotburied#tistheseasonforgrowth#growingandglowing

Freezing cold with a chance of frostbite calls for some extra sweaty HIIT goodness 🔥
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I always love to add some cardio into my weekly routine. Even if you’re not planning on running a marathon or aiming to burn calories, getting a real sweat on still makes your heart healthy and mind happy 😊 .
I make HIIT circuits like this all the time and you can do them anywhere!
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1️⃣Choose 2-4 exercises that use multiple muscle groups.
2️⃣ alternate between doing each exercise full out for 30 seconds and resting for 30 seconds.
3️⃣ repeat for a total of 12-20 minutes.
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Happy sweating 💦

The myth that you have to do a lot of cardio to lose fat is still very common.
In every gym you can see countless people (especially women) who sometimes spend hours on the treadmill, the stepper or any other cardio machine.
Mostly they don't lose fat although they spend years on the treadmill. 🌝👉🌝
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If you really want to lose fat efficiently, you should keep control over your calorie intake.
If you have your diet and calorie intake under control, you don't have to do any cardio!
You can lose kilograms of fat through your diet without having to complete a single hour of cardio.
👉 ABS ARE MADE IN THE KITCHEN
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Cardio can of course speed up fat loss by burning calories, but you can also reduce calories by simply eating less and SAVE TIME and INCREASE RECOVERY instead of doing cardio all the time.
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⚠️SIDENOTE: If you want to strengthen your cardiovascular system, cardio is the ideal choice.
It's perfect for the heart, endurance and blood circulation. ❤️ With this post I just want to show that you don't need cardio IN TERMS OF WEIGHT LOSS, because I see how many people waste their time with cardio and don't lose weight.
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Nutrition has the most influence on the body composition and your calorie intake is the indicator of your external appearance.
How fat or skinny you are is controlled by your calorie intake.
Of course, there are methods to increase your calorie consumption, but diet is 90%. You can neglect the remaining 10%.
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YOU ARE WHAT YOU EAT...
YOU ARE NOT WHAT YOU BURN!
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Good luck and have fun with losing weight made easy✌️
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Stefan😉
🦌