Pomegranate Juice: Why Should You Drink It?

Pomegranate juice is a natural juice that has literally exploded into
the health food market recently, offering those looking for healthier
choices another delicious option. The juice is packed with
antioxidants, vitamins, and minerals. Some even refer to this richly
colored juice a “superdrink” and claim that it can not only prevent some
diseases, but cure them as well.

Although we can’t unilaterally say these claims are true, there is
ongoing research that would suggest that juice from the pomegranate may
provide a immune system boost naturally and add many health benefits. The best juice for you to drink is juice that is made from fresh fruit and vegetables.

What is a Pomegranate?

Pomegranates
are a fruit the size of a large apple. The outside of the fruit is red
and feels a bit leathery. Inside the fruit is the best part – the
seeds. The richly colored red seeds are roughly the size of a pea and
are the one part of the fruit that is actually edible.

These
ancient fruits have origins in the Middle East, parts of Europe and
North Africa. Ancient Egyptian drawings and writings included the
pomegranate fruit and it has even been mentioned in the Bible.

What Are Antioxidants?

Pomegranate juice has antioxidants
which are essentially the nutrients in food and drink that help to
prevent damage to our bodies caused by free radicals. Free radicals are
unstable and highly reactive molecules, that when oxidized, are the
cause of certain types of cancer. Antioxidants eradicate free radicals,
so the more of them that we eat or drink, the healthier our bodies will
become and the more readily we’ll be able to fight disease.

A
pomegranate drink packs some of the world’s most recognized
antioxidants. In fact, the juice contains higher levels of antioxidants
than even drinks such as green tea, red wine, cranberry juice, orange
juice, or blueberry juice, it is a good antioxidant juice.

If
you knew that a pomegranate drink could help prevent debilitating
diseases, would you add it to your diet? It’s quite possible that a cup
of juice per day made from this interesting fruit is the new food that
will keep the doctor away.

Based on various health studies conducted, there is several health
benefits associated with drinking the juice from the pomegranate which
is packed with antioxidants.

May help in
treatment and possibly prevention of certain types of cancers such as
breast cancer, lung cancer, and prostrate cancer.

Some studies even suggest that it may prevent the buildup of dental plaque on teeth

Easy Ways to Add Pomegranate Antioxidant Juice to Your Diet

It’s quite easy to incorporate a pomegranate drink or juice to your
diet each day. Recipes using it's juice or seeds have become quite
plentiful both online and in cookbooks. Here are a few quick and easy
ideas for which you don’t even need an involved recipe.

Pomegranate smoothies

Add some juice to your bottled water

Pomegranate antioxidant juice (juice it yourself, purchase it from the grocery or on line.)

Adding the seeds to a fresh mixed green salad

Add a little juice to your tea

Sprinkle seeds over ice cream, yogurt, oatmeal, or breakfast cereal

Simply eat the seeds as a snack

Recipes
for using pomegranates include foods such as chutney, jelly, martinis,
lamb, soup, vinegar, gravy, pork, baked goods, and beef tenderloin to
name just a few. We have several pomegranate recipes for you so you can get a start on including pomegranate antioxidant juice into your diet as soon as possible.

It’s easy to learn how to make
pomegranate juice on your own from a pomegranate fruit and then store
it in the refrigerator for up to one year. Juicing your own
pomegranates is probably a bit less expensive, but requires a bit of
planning of your time. However, you can juice as much as you like at
one time because the juice can also be frozen in glass bottles without
the need for preservation techniques. Overall, the best way to benefit
from the pomegranate is to drink the pomegranate juice plus vitamins fresh whenever possible.

These facts were taken directly from http://en.wikipedia.org/wiki/Pomegranate_juice.

One 8-ounce glass of juice provides roughly half of an adult’s RDA of
vitamins A, C, and E, 100% of RDA of folic acid, and a whopping 13% of
potassium. However, a cup of the juice also contains nearly 30 grams of
sugar, which is higher than the RDA, so some people may need to drink
only a little at a time, depending on other health issues.

Why Drink Pomegranate Antioxidant Juice?

Pomegranate juice therapy
is very promising for fighting cancer. By drinking merely one cup of
pomegranate antioxidant juice fresh every day, you’ll be giving your
body yet another way to fight disease and feel stronger and healthier.
Perhaps you’ll be helping to prevent a disease within your body that may
have otherwise taken hold. There are no harmful side effects to
drinking the juice, so why not begin drinking one cup per day to keep
the doctor away? You can add it to your best weight loss programs.

The
juice is not inexpensive, granted, but you need to keep the big picture
in mind. The cost of some pomegranate juice weighed against the cost
of medical tests and procedures as a result of a disease like cancer,
heart disease, or the like…really there is no comparison.

Not to
mention, it’s always fun to add a new ingredient to recipes as well, so
enjoy experimenting with your own recipe creations using the seeds and
the fruit of the pomegranate. We’d love it if you would share your pomegranate recipes with us when you discover one you really like!

One
quick note: people on hypertensive medications should closely monitor
blood pressure levels while drinking pomegranate juice. Drinking large
amounts of the juice can actually lower blood pressure, whereas drinking
just the right amount can help relieve hypertension. Consult with your
physician before combining pomegranate juice and hypertension medications.