copy and paste from Q&A #2 I've switched to working out daily recently. I do 2 sets of pectoral weight lifting, 50 pounds 30 reps each set. Then I do THIS ab exercise http://www.youtube.com/watch?v=44mgUselcDU then I do 2 sets of bicep lifts, 30 each set with the same 50 pounds. Then I do 50 pushups and switch immediately on my back and work the triceps with the same 50 pounds, 2 sets, 20 each.