Make It

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Cook rice as directed on package, omitting salt.

Meanwhile, mix soy sauce, dressing and ginger until blended; set aside. Toss meat with cornstarch; cook and stir in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. or until done. Add vegetables and soy sauce mixture; cook and stir 3 min. or until sauce is thickened and vegetables are heated through.

Substitute

Substitute

Sweet-Heat Version

Add 2 Tbsp. orange marmalade and 1/8 tsp. crushed red pepper to the soy sauce mixture before using as directed.

Servings

4 servings

Healthy Living

Low calorie

Good source of vitamin A or C

Generally Nutritious

Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

3 Starch

1 Vegetable

3 Meat (L)

1 Fat

Nutrition Bonus

Save calories and fat compared to carryout with this quick-and-simple, low-calorie, Asian-inspired meal! As a bonus, the stir-fry vegetables are a good source of vitamin C.

Nutritional Information

Serving Size 4 servings

AMOUNT PER SERVING

Calories

440

Total fat

13g

Saturated fat

4g

Cholesterol

65mg

Sodium

840mg

Carbohydrate

47g

Dietary fiber

5g

Sugars

6g

Protein

31g

% Daily Value

Vitamin A

0 %DV

Vitamin C

35 %DV

Calcium

4 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

Rated 4 out of
5 by
Roesbud from
I made this recipe using chicken.I made this recipe using chicken. It's a great quick meal in a pinch when there's not enough time to shop for fresh ingredients or use special appliances just for rice (I used regular rice - didn't have minute rice on hand). There's lots of flexability to use whatever veggies you happen to have on hand (or what ever your family will actually eat!!)

Date published: 2006-03-07

Rated 5 out of
5 by
brios from
GREAT RECIPE and very tasty.GREAT RECIPE and very tasty. I followed the recipe but doubled the batch. My only mistake was to try to coat the meat instead of just a quick toss in the corn starch. Other than that, the recipe was great and would definitely make it again. I just did something different with the rice as brown rice is very tasteless to me.

Date published: 2006-03-20

Rated 5 out of
5 by
dolfingrl0082 from
this recipe is the bomb!this recipe is the bomb!! I used round steak and also doubled the recipe. I found that there still wasn't enough sauce to cover the rice, so, I made an extra batch...worked perfectly! It's so easy and fast!! It also tastes great! My 2 yr old had a tough time chewing the steak, next time I'm making this with chicken!!

Date published: 2006-06-05

Rated 5 out of
5 by
stefani0325 from
I loved this recipe.I loved this recipe. It felt like I had gotten Chinese take out and the peanuts were an unexpected but tasty add in. I had a hard time finding a small flank steak though and used a thin "breakfast" steak instead. It woked well but had just a few grissle areas I just cut out. It was still very good!

Date published: 2007-01-20

Rated 5 out of
5 by
vamommyof2 from
So easy and very good!So easy and very good! I sauteed some garlic before putting the flank steak in the pan and that made it even better. The stir-fry veggies I bought didn't have any peppers in them, so I cut up half a red and half a yellow bell pepper to add in as well. I will definitely be making this again!

Date published: 2008-02-15

Rated 5 out of
5 by
j_dehler from
I made this both with beef and with chicken and I have to say it was incredible !I made this both with beef and with chicken and I have to say it was incredible ! I took a chance and even made it for my in-laws who were visiting. They couldn't stop raving about it, and my mother-in-law wants me to forward on the recipe. This is also going into my do-over file box !

Date published: 2006-08-09

Rated 5 out of
5 by
allison1222 from
Loved this one!Loved this one! The sauce was delicious and the meat was nice and tender. I doubled the sauce, thanks to another comment I had read and was glad I did. My husband ate brown rice twice in one week and didn't even know it! (I made 3 step greek chicken and rice earlier in the same week.)

Date published: 2006-05-04

Rated 4 out of
5 by
bonbon/muffins from
I was tired of makeing my same old recipes that I thought I would gt online to see if I could find...I was tired of makeing my same old recipes that I thought I would gt online to see if I could find new ways to cook my old food and vola! I stummbled on this website and made this recipe last night and everyone loved it! Would definetly make it again and try new ones.