Detox for Health and Healing

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Faculty

Annie B. Kay, MS, RDN, LDN, RYT, is Lead Nutritionist at Kripalu. Author of the award-winning Every Bite Is Divine, she is also an integrative dietitian and a Kripalu Yoga teacher. Annie is the former director of the Osteoporosis Awareness Program at the Massachusetts Department of Public Health. For nearly 20 years, she has been an advocate for science-based mind-body health in the national media, at conferences and workshops, and through her writing. She knits, cooks, gardens, and writes. everybiteisdivine.com

Kathie Madonna Swift, MS, RDN, LDN, FAND, is an inspiring educator, innovator, and practitioner in the field of integrative and holistic nutrition. A pioneer in the “Food As Medicine” culinary nutrition movement, she is author of The Swift Diet: 4 Weeks to Mend the Belly, Lose the Weight and Get Rid of the Bloat and The Inside Tract: Your Good Gut Guide to Great Digestive Health.kathieswift.com

Healthy Living Faculty Each of Kripalu’s Healthy Living Programs is taught by an outstanding team of skilled health and wellness professionals who draw on many years of experience working with people to turn their health around through integrated approaches to healthy living.

For everyone.

Your jump-start for renewal.

Explore detox and experience a yoga-inspired approach to renewing your body, mind, and spirit. Detoxification is a natural process supported by making choices to enhance your body’s resilience, while minimizing toxicity from stress, poor diet, and the environment. Learn a multidimensional approach to cleansing through

A simple, nutritionally balanced detox diet

Recognizing and addressing common causes of toxic overload that can impact digestion and vitality

Clearing unhelpful mental patterns, realigning with the rhythms of nature, and conscious communication

Creating a sustainable detox kitchen with culinary nutrition tips

Yoga on and off the mat to assist the detox process

Strategies and practices for emotional detox

Clarity on fasting, juicing, and more.

Headaches, fatigue, cravings, digestive or skin problems, and aches and pains are often improved by an integrated detox program.

Recommendations (additional fees apply):

Nutritional Consultation

Kripalu Meditative Massage

Please reserve early as appointments are limited. Find out more about these sessions on Kripalu’s Healing Arts pages or call 888.738.1822 to make an appointment.

About

Kripalu Healthy Living programs blend current research on integrative medicine and nutrition with the ancient wisdom of yoga and Ayurveda. Our caring team of professionals focuses on the connection between body, heart, mind, and spirit to create healing and true wellness.