Tips for the energy of your legs to have an effect on the asphalt. It’s official: running makes you happy. A study conducted by Englan Athletic on more than 13,000 new runners has found that 74 percent of them have…

Don’t fall into any trap when renewing your running shoes. In any sport where speed is vital, few things are more important than the element you put your body in contact with the ground, whether it’s wheels, nails or skis….

Probably the most important thing to treat an injury is not to have it. Carrying out a preventive program is essential to avoid injury. The most frequent injuries to the runner occur in the lower limbs. Once the most frequent…

Nike Air Max is one of the most popular shoe lines Nike has ever launched, and one that has lasted the longest. The first Air Max sneakers were launched in 1987 with an original Tinker Hatfield design. The Nike Air…

What began as a master’s thesis, ended up becoming Nike, one of the most recognized brands in the world. Find out how Phil Knight, Nike founder identified his opportunity and realized his vision. Exceptional Stories: Phil Knight, Nike founder and…

Do you know the Nike Logo History? It is one of the most memorable and easily recognizable logotypes in the world, and has greatly helped to develop the brand, which today is one of the most important in sportswear. Phil…

Stay fit and have fun with 15 minutes (or more) a little faster Running comfortably and consistently is great most of the time, a simple 15 minutes on the busiest days can keep you in shape. But once in a…

Guidelines for correct fluid replenishment. Hydration protocols have evolved in recent years. The theory that you should never allow yourself to be dehydrated by more than 2% of your starting weight, clashes with the reality that elite runners can sweat…

Watch your feet, or they won’t take care of your passion for running. Tips for buying the best shoes 1. Look at the fit, not the design. With the help of a specialized store, find a model that picks up…

1. DO I HAVE TO BE ABLE TO RUN AT A CERTAIN PACE BEFORE PARTICIPATING IN MY FIRST MARATHON? For your first marathon, the important thing is not rhythm, but distance (42 km!). You must put quantity (more distance) before…