India 15 October 2016: Walnuts should be included in the daily diet of a person because of its several benefits. The origin of Walnuts dates back to 7000 B.C. They are highly rich in nutrition and offer a number of benefits ranging from beauty to metabolism and heart health. Today, due to several disbeliefs and diet restrictions people avoid intake of walnuts. These immensely nutritious nuts are considered fat dense and calorie-rich in nature, hence, their importance is overlooked.

Walnuts are known by many names in Hindi we call it as ‘Akhrot‘, In Telugu we call walnut as ‘Akroot Kaya‘, In Tamil we call walnut as ‘Akrothandi‘, we call it as ‘Acrota‘ in Kannada, ‘Akrod‘ in Marathi and ‘Akrot‘ in Gujarati and Bengali. Walnut is one of the commonly used ingredients in our daily life. We all eat walnuts in various forms of chocolates, cakes, cookies, etc. The taste of walnut is slightly bitter, but we still love them. Walnuts come in two types that are black walnuts and normal brownish walnuts that we all know. Both these types of walnuts are very beneficial for our body and have lots of advantages.

Walnuts are best for your skin and your body. Many Cosmetic brands and skin care brands use walnuts as a major ingredient of their product as they are rich in nutrients and helps in the beauty routines. Walnut is also helpful when it comes to hair care. Today you can find so many shampoos which have walnut extracts and walnut oil in them, as they are known to keep your hair Strong, healthy and shiny.

Health Benefits of Walnut (Akhrot) dry fruit

1. Walnuts an important tool for losing weight-

Walnuts are perfect for meeting the satiety factor of a weight management plan. This but is ‘dense in calories, and hence, the right nut that helps in losing weight. since an ounce of walnut contains 2.5g of omega 3 fats, 4g of protein and 2g of fibre that help provide fullness for your stomach.

2. Walnuts (Akhrot) dry fruit Improves sleep and decreases stress-

Walnuts contain melatonin. Since this compound is already synthesised by our body, intake of walnuts induces sleep by raising levels of melatonin in the blood. It is for this reason consumption of walnuts induces sleep. The melatonin present in walnuts is said to be linked to having better sleep patterns. Walnuts are rich in omega-3 fatty acids that keep the blood pressure low and help relieve stress and let you have a better sleep.

3. Walnuts Combats heart disease-

Walnuts (Akhrot) dry fruit Being rich in antioxidants, they are extremely effective in preventing heart diseases. They destroy free radicals. These nuts also contain high amount of omega-3 fatty acids that produce good cholesterol and lower bad cholesterol. Walnuts are very helpful and beneficial for the cardiovascular system. Research has found that daily eating few walnuts can also help to reduce the blood pressure in people who have high blood pressure. Also the omega-3 fatty acids are said to reduce the bad cholesterol in the body and increase the production of the good cholesterol which is beneficial for your heart health.

4. Walnuts lower the risk of diabetes-

Walnuts (Akhrot) dry fruit do wonders in lowering the risk of diabetes. Consumption of 28 grams of walnuts in a week reduces the risk of type 2 diabetes up to 24%.

5. Walnuts boosts sperm quality-

You must eat walnuts to have super healthy sperms. Eating 2.5 ounces of walnuts every day enhances the quality of semen in men. In addition, it improves the motility, morphology and vitality of sperms in men aging between 21 and 35. Walnuts are rich and a natural source of omega-3 fatty acids that, along with other polyunsaturated fatty acids are required or essential for sperms to mature and work properly. Walnuts keep your sperm happy and healthy.

6. Eating Walnuts Can ward off dementia-

Walnuts (Akhrot) dry fruit have high amounts of flavonoids and vitamin E that help in destroying harmful free radical chemicals causing dementia. Moreover Eating Walnuts have the power of preventing Alzheimer disease.

7. Eating Walnuts can prevents pancreatic cancer-

According to a study consumption of walnuts, reduces the risk of pancreatic cancer. Consuming a one-ounce of walnuts per week reduces the risk of pancreatic cancer significantly and boosts your sex life.

8. Eat Walnuts to have a longer life span-

A handful of walnuts thrice a day will increase your lifespan, it is a key to live a longer life. According to a research, walnut eaters boast 39 per cent lesser risk of death. However, other nuts also have life span increasing properties, but walnuts are most effective in this regard.

9. Walnuts are Great for mothers to be (pregnant women)-

As Walnuts (Akhrot) dry fruit are rich in fatty acids, they are great for pregnant women. As per the researchers, if a mother-to-be consumes polyunsaturated fatty acids, then the gut of the foetus develops differently. As per researchers found that Mothers-to-be who eat or have a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies. Research has also found that The PUFAs improve how gut immune cells respond to bacteria and foreign substances which make the baby less likely to suffer from allergies.

10. Walnuts as Stress Buster-

This is one of the best health benefit of Walnuts (Akhrot) dry fruit. They are a rich source of antioxidants, unsaturated fatty acids, and fibre. They are also a good source of alpha linolenic acid. These nutrients make walnuts an amazing stress combater.

11. Walnuts for Immunity-

Walnuts are rich in antioxidants which helps to keep your immune system healthy and prevent you from various type of diseases. Adding some walnuts in your daily food diet will keep you healthy and fit.

12. Walnuts are good for your Brain and keep your brain health good-

Walnut are loaded with omega-3 fatty acids which are good for your brain. When you eat food that are rich in omega-3 fatty acids it will keep your nervous system working smoothly and also improves your memory.

13. Walnuts for Breast Cancer-

In its 2009 Research Volume the American Association For Cancer Research has published that eating few walnuts everyday can help to lessen the risk or danger of of breast cancer. As walnuts are rich in antioxidants which help fight the free radicals in the body which are the main cause of cancer.

14. Walnuts for Inflammatory Diseases-

People who have inflammatory diseases like asthma, arthritis and eczema can take advantages or get benefits from walnuts since walnuts (Akhrot) dry fruit are rich and have high amounts of fatty acid in them.

15. Walnuts for your Bone Health-

Walnuts are loaded with essential fatty acid known as alpha linolenic acid. This alpha-linolenic acid and its compounds have been associated to keep your bones stronger and healthier. When you eat walnut this omega-3 fatty acids present in walnuts helps in reducing the inflammation, and this helps you to keep the bones stronger for a longer period.

16. Walnuts for Constipation and Digestive System-

Walnuts (Akhrot) dry fruit are rich in fiber, and to keep your digestive system work or functioning properly walnuts are best and a great way. All people need fiber on a daily basis to keep the bowel systems functioning properly. Usually, the common sources of protein, such as meat and dairy products lack fiber. Consumption of walnuts daily can help you with digestive problems and also keep your bowels functioning properly

17. Walnut for your Internal Cleaning-

Walnuts work as an internal vacuum cleaner, as Walnut cleanses the digestive system of uncountable parasites. Walnut is a superfood because of its nutrient content this can also acts as a snack food that is advantage or beneficial for your heart health and weight loss as well. Walnuts is a best snack food when taken in minimal quantities everyday. Walnuts are loaded with nutrients and are very beneficial for you if you want to avoid allergies or unforeseen health conditions.

18. Walnut (Akhrot) dry fruit for Curing Fungal Infections -

Black walnuts work amazing to cleanse yourself of fungus inside-out. Candida growth in the digestive system and fungal infections occurring on the skin are both highly aggravating. These infections create a various of uncomfortable symptoms from releasing toxins to itching. Black walnuts are best and very effective against your fungal outgrowths.

Health Benefits of Walnuts for Healthy And Beautiful Skin

1. Walnuts (Akhrot) dry fruit Delays the Skin Aging-

Walnuts are packed with Vitamin-B, which makes them extremely beneficial for your skin. It is excellent mood and stress manager. In addition, it reduces stress levels, which is again a boon for the skin. Higher stress levels results in onset of wrinkles and induces faster aging. B-vitamins are a natural antioxidant and fight free radicals that cause stress.

2. Walnuts for having a moisturize skin-

Regular use of walnut oil reduces dryness in the skin. Additionally, it is excellent for moisturizing your skin. Walnut oil provides nourishment by penetrating deep into the skin. It enhances the growth of radiant and healthier cells.

3. No more dark circles-

Regular application of walnut oil lightens the dark circles and acts as a wonderful soothing agent. The oil also eases puffiness. Its amazing properties relax the eyes, while retaining its colour and glow.

4. Walnuts (Akhrot) dry fruit acts as a power food for body-

This is one of the greatest benefits of walnuts for skin. Walnuts contain protein that helps the body to repair tissues and produce cells, which further enriches the skin. Adding nuts to your diet will improve the immunity of your body, which further enhances the wound healing power, while reducing the appearance of scars caused due to injury.

5. Walnut (Akhrot) dry fruit Treats or cure skin inflammation-

Walnuts are rich in healthy fats. These Healthy fats found in walnuts lessen the skin inflammation. The healthy fats also shield your skin against UV rays.

6. Walnuts for glowing skin-

With Walnut (Akhrot) dry fruit you can make your skin glow. You can have advantage and benefits of walnut by preparing an easy face pack at home.

Ingredients required and how to make and use a easy face pack to have a glowing skin

Then you must wash with warm water, while massaging in a circular motion.

This face mask is a great and best way to keep the facial skin moisturized and to delay the onset of wrinkles

You Must eat Walnuts (Akhrot) dry fruit to have Healthy Hair

This modern generation are filled with factors like pollution, hectic lifestyles, and poor eating lifestyle habits and this makes our hair more dull and damaged than ever before. You can now get healthy, glowing hair by taking walnuts in your daily hair care regimen. Walnuts can either be eaten or applied externally as oil to keep your hair healthy, strong and glowing.

5 Benefits of Walnuts (Akhrot) dry fruit For Hair

1. With Walnuts you can have a Stronger and longer hair-

Walnuts are an excellent sources of omega-3, potassium, omega-9, and omega-6 fatty acids that add to the strength of hair follicles. Regular use of walnut oil leaves hair stronger, longer, glowing, and healthier hair.

2. Prevents Balding by eating walnuts-

According to the research, regular use of walnut oil can sort the issue of balding. As they are loaded with nutrients to nourish your hair and make them healthy and strong.

3. Walnuts acts as a natural Anti-Dandruff Agent-

The moisturizing properties of Walnut oil makes it an effective tonic for your hair. The oil of this nut is widely used as an anti-dandruff agent.

4. Walnuts for a healthier Scalp -

Regular use of walnut oil ensures scalp hydration. It also eliminates the possibilities of dermatitis. Walnut oil boasts antifungal properties. This means it can be used for prevention and treatment of the infections caused by ringworm. A healthy scalp will lead to healthy hair.

5. Highlights natural hair colour with walnuts -

This is another amazing benefits of walnut for hair. Walnut husk is a natural colouring agent that can highlight the natural colour of your hair. In addition, Walnuts also include an assorted protein that help improve the hair colour, makes them healthy and super shiny.

How To Use

It is suggested to apply walnuts in the form of oil at least 3 days a week to take the benefits of walnuts. For better results, it can be used as walnut oil alone or along with coconut or olive oils. However, you can consult a doctor before you start using the oil to get rid of allergies if you have any.

Conclusion

In order to attain maximum benefit of Walnut it is always recommended to consume in its raw and organic form, not pasteurized, or irradiated. Note that these nuts are highly perishable. Hence, it is important to keep extra care in order to protect their healthful fats that can be damaged easily. Avoid buying Walnuts that are smell rancid or appear shrivelled or don’t look fresh. Always store Walnuts in an airtight container. Alternatively, you can refrigerate them. Walnuts also serve as a quick snack. You can also blend them into smoothies to attain the benefit of their healthful properties.