In Season 3, Episode 26 Dr. Bubbs interviews renowned exercise physiologist Dr. Andy Sparks, PhD. In this episode, Andy shares his passion for expert-generalism, his serendipitous path to research, the early days of high-fat, low-carb pre-exercise fueling in endurance sport, his work in measurement error and why it matters, inter-individual differences in how beetroot juice impacts endurance performance, personalized dosing of sodium bicarb, fueling practices in ultra-endurance athletes and much more!

Summary of This Episode

4:00 – Andy’s background – ‘The right place at the right time’

9:00 – The early days of high-fat, low-carb pre-exercise fueling in endurance

Andy Sparks is a Reader in Exercise Physiology in the Department of Sport and Physical Activity, where he is the Postgraduate Research Contact and leads the Sport and Exercise Nutrition pathway on the Sport and Exercise Science BSc Programme. He was awarded his PhD from Liverpool John Moores University in Exercise Physiology (2004) having completed his BSc in Sport Science also at LJMU (1998).

Dr. Marc Bubbs

Do you wake up feeling tired? Are you struggling to lose weight? Do you worry about aging or worsening health? Don’t let fatigue, a hectic life, or the way you look hold you back. Take control of your health and achieve your performance potential. It’s all here on the website...

How is poor nutrition influencing disease risk across the world?🌎🤔
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“Researchers quantified the impact of suboptimal diets (ie, low intake of fresh fruit and vegetables, seeds, and nuts, coupled with high consumption of sugar, sodium, and trans fats) on mortality and morbidity...”🧐
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“They concluded that in 2017, 22% of deaths among adults worldwide were associated with poor diets.” 🧁🍪🥤
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“Most of these 11 million deaths were due to cardiovascular disease, followed by cancer and type 2 diabetes.”👩🏽‍⚕️♥️💊
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“Unhealthy diets were larger determinants of ill health than either tobacco or high blood pressure.”😱🤯
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Step 1 to change your health = avoid/limit processed food!⚡️🙌
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#Nutrition #GlobalCrisis #ProcessedFood #Epidemic

That’s all she wrote for China...⛩ Great experience, some challenges and growing pains...😤 And hopefully lessons learned to propel success in 2020 Olympic qualifiers!🏅🏀⚡️
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#FIBA #WorldCup #China #Road2Tokyo #Olympics2020

How much soda pop do you drink?🥤 A new study recently found the following... “The striking observation in our study was that both sugar-sweetened and artificially sweetened soft drink consumption were positively related to risk of all-cause death," said senior author Neil Murphy, PhD, researcher at the International Agency for Research on Cancer (IARC), Lyon, France.
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“Compared with those who consumed fewer than one glass per month, those who drank two or more glasses per day of artificially sweetened soft drinks had a 26% higher risk for all-cause mortality (P < .001)”
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If you’re a two-a-day soda drinker, it’s time for a change.
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#SodaPop #Mortality #Health