Monthly Archives: January 2017

A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Ready to tackle some high intensity interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Type: Cardio Endurance Intensity: 4+ Class Concept: Get 6 tennis balls and a hoop (or a rope … Read More

The program is suitable for one-one training to courses over 50+ participants. In this challenge, use four sets of playing cards and have four teams in the challenge! Class Type: Big Bootcamp Intensity: 4 Class Concept: Exercises are designated based … Read More

After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Need to improve your running and cardiovascular endurance, then try reminder your team of these intervals. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves … Read More

This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other … Read More

This class is a two person circuit involving four sets of activities focusing on the lower body. This is tough, tough, tough….. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. … Read More