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"Heart our feet also do the blood pumping job .but if you are getting..."

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Apparently it happens with every one that when we sit for a while our legs becomes stiff ,this is due to lot and lot of blood flows to the legs and stays there .. like our heart our feet also do the blood pumping job .but if you are getting stiff legs just in a little while after you sits, then its an alarming condition, you should first of all start regular exercise to make you blood flow better and secondly you should consider the way you sits if you are sitting on the ground you are more likely to get stiff legs . if you sits while watching TV or using computer better sit on a proper sofa or chair and after every few minutes do move your legs to get proper blood flow in your legs(sidq2_saad)

"Also try drinking a lot of water jogging is not the only thing which..."

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You should see a expert there may be some medical explanation to this or you may have some type of medical condition. you could also try drinking a lot of water jogging is not the only thing which helps in loosing weight you could try some other exercises join a gym and ask the trainer he would help you or if you are that desperate you could join a slimming club (sidq2_arqam)

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Why do my legs get really tight while walking or jogging?

What i go for my walk my legs get tight?

- Legs get tight while walking

Why do my legs hurt after i ve been running a while oxygen lactic acid?