Crispy Salmon with warm bean salad

Surprise your family or friends with a great low carb dish. We’re sure that everyone will like what they see when your serve them a plate full of Crispy Salmon with warm bean salad.

Serves:

4

Prep time:

15 minutes

Cooking time:

15 minutes

Carbs per serving:

3g

Ingredients

4 atlantic salmon steak

28 g. feta cheese

0.25 cup sun dried tomatoes

200 g. green beans

0.5 unit brown onion

1 tbsp butter

1 tbsp sesame seeds

2 tbsp olive oil

0.50 tbsp fresh ginger root

0.50 tbsp soya sauce

0.50 tbsp white wine vinegar

1 clove(s) garlic

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Preparations:

Place a frypan on the stove top at high heat, once heated pass half the knob of butter and place in salmon steaks skin side down. Allow salmon to cook almost half way up, remove salmon from pan, add the remaining butter, and then place salon back into the pan, flesh side down. Leave on the heat until the outside appears cooked.

Whilst salmon is cooking, prepare a saucepan, and sauté onion and garlic over high heat until it starts to darken. Prepare a pot of boiling water, once boiling add in green beans and blanch for around three minutes. Remove from water.

In a bowl, combine green beans with onion mixture, feta and semi sundried tomatoes. Combine olive oil, sesame seeds, minced ginger, soy sauce and white vinegar into a small jug and stir well. Plate up salmon with a side of the warm bean salad, and evenly pour sesame dressing over both the salmon and the salad.