Ingredients

Recipe Directions

1. Throw all ingredients in the blender and blend 'til they get alfredoey! It'll get really nice and creamy, so keep blending... And you're done!

2. Serve over raw vegan "noodles!"

Raw Noodles

Of course, you know that raw "noodles" are simply spiralized zucchini or squash. (Or kelp noodles that you buy at a store.)

If you don't have a fancy spiralizer nor any kelp noodles on hand, just do what I do: peel the vegetable and discard the peelings. Once all of the tough peel has been removed, just use your vegetable peeler to make "noodles" out of the remainder of the vegetable. I usually discard the really seedy core though. Zucchini makes the best noodles.

I'd recommend zucchini. They have the best texture and their taste is quite bland and it takes on the sauce's flavour very nicely. But please don't use cucumber for the noodles! (Cucumbers are too wet; avoid cucumber noodles.)

Hi Liz, most people find that having nut-heavy recipes for all meals is not well suited to the body and they move towards less and less nut-based recipes the more in tune they get to their body. For me, I usually have no nuts at breaky (usually a green smoothie), not many nuts at lunch, a heavier dinner (nut-based) and then sometimes a nutty dessert.

All

Hi! Recently I've started to eat more unprocessed and healthy food and I am soooo glad that I found you!ntries people mean something The recipe looks great but I don't know what exactly do you mean by cup? Is it typical 250ml (so for water it would be 1.5x250ml=375ml)? In Poland usually we don't use 'cup' as a measure that is why I am asking :)) I can't wait to cook this!

rozyoasis's Review

Raw alfredo sauce recipe

5

5 out of 5

I must say I was skeptical about this, I'm a big regular Alfredo fan, but this dish really hit the spot and was absolutely delicious! I have used zucchini and yellow squash both, spiralized, and love it. My husband, who has always been a big meat eater, was delighted with the taste in this and we both were very satisfied after, no need for anything else. I am finding it unreal how good your dishes are!!! I served this to a very picky co-worker today and she loved it too. She couldn't believe she was actually having seconds!

I did add in some nutritional yeast to boost the "cheese" flavor and also an extra clove of garlic (we love the stuff). All your recipes are SO good! Thanks so much for sharing your creativity!

Katerina's Review

Raw alfredo sauce recipe

5

5 out of 5

Soooooo good, tastes way better than the real thing. I mean I was eating it with a spatula. Added a little more garlic , sub fresh parsley instead of thyme and half a tsp more himilayan pink salt. Thank you muchas!!!

This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. I encourage you to make your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional(s). I wish you success on your raw journey!

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