Today on the show I’ll speak with Jodi Aman who has been a psychotherapist for over 20 years, helping clients recover from every problem in the book. Having clawed her way out of her own anxiety and depression, Jodi shares her story of personal transformation and that of many of her clients in her best selling book, You 1, Anxiety 0 Win Your Life Back From Fear and Panic. In it, Jodi helps readers make sense of life’s chaos, teaching them how to keep calm, feel peace and master happiness in life. As a result of her popular blog and YouTube Channel, Jodi has shared her message with thousands of followers all over the world.

What you’ll learn on this episode:
1. why you have doubt
2. how to build trust in self
3. one daily practice