I absolutely adore making smoothies-especially in this tropical paradise where fruits are everywhere and cooling foods so appealing. To make a good smoothie, all you need is a decent blender and fresh ingredients. For the tropical sunrise smoothie, you will need:

1 cup freshly squeezed orange juice

1 large frozen banana or 2 small ones

1 cup frozen papaya chunks

2 tsp. flax seeds

1 tbsp. coconut, shredded

1 cup rice or almond milk

serves: 2

Blend all ingredients in a blender and sip ’til you have a lazy tropical smile on your face!

tropical sunrise smoothie

Email Subscription

Enter your email address to subscribe to this blog and receive notifications of new posts by email.