Pretty Darn Rogue - HCG and intermittent Fasting

This time around I wanted to try something different. I was planning on doing hcg 2.0, and I was already doing intermittent fasting. I had tried another version which was higher fat, so I included that as well. I eat in a 3-hour window and I eat a ketogenic diet. I don't watch my fat, and the intermittent fasting coupled with the hcg keeps my food intake low.

I lost weight while loading (was already intermittent fasting) and for the first week, weight loss was 2.4 lbs, the second week was 4 lbs.