Learners should have the five Ws in their mind: Why, What, When, Where and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It’s a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book).

We didn’t have health insurance in olden times.

But Yoga is a practice which gives health ‘assurance’ with zero spending.

—Shri Narendra Modi (21st June 2016, International Day of Yoga)

Kaushal Joshi
completed his graduation in Production Engineering and was ranked first in
Saurashtra University where he was awarded the Gold Medal by Shri Narendra Modi
in December, 2006. He has won several prizes for yoga competitions held across
the state of Gujarat. It was his childhood dream to write a book and this book
is the first product of his continuous efforts. He wants to develop the Yogic
platform in India and then further spread it throughout the world. The author
has a bond with yoga and meditation right from his school days. This is the
prime reason which prompted him to write this book. He believes that major
changes should be cultivated right from childhood. He is appealing to all human
beings to spread this knowledge to everyone and hence create a healthy and
happy atmosphere for all of us to live in.

Learners should have the five Ws in their mind: Why, What, When, Where and Who. This is the general philosophy of a person who is keen to learn new things. The same concept is explored in this book. How do Yoga Mudras affect our body? Where and when can we do them? This book answers all such questions. It’s a science and the majority of it has originated from India. Hinduism has shown the earliest recorded knowledge and analysis of the Mudras in different Holy books. This tradition is 5000 years old and this science will create harmony between health and happiness. The book covers different types of functionality, advantages and other important details of Yoga Mudras. This book caters to people of all age groups. Everyone can find detailed and interesting information about use of Mudras from this book. Have a happy and healthy reading (Hope you enjoy reading the book).

We didn’t have health insurance in olden times.

But Yoga is a practice which gives health ‘assurance’ with zero spending.

Kaushal Joshi
completed his graduation in Production Engineering and was ranked first in
Saurashtra University where he was awarded the Gold Medal by Shri Narendra Modi
in December, 2006. He has won several prizes for yoga competitions held across
the state of Gujarat. It was his childhood dream to write a book and this book
is the first product of his continuous efforts. He wants to develop the Yogic
platform in India and then further spread it throughout the world. The author
has a bond with yoga and meditation right from his school days. This is the
prime reason which prompted him to write this book. He believes that major
changes should be cultivated right from childhood. He is appealing to all human
beings to spread this knowledge to everyone and hence create a healthy and
happy atmosphere for all of us to live in.

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