2-4 tablespoons daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.

Warnings:

Netrition.com automatically does the math and displays the number of calories that have not been accounted for in the fat, protein, and carbohydrate macronutrient totals. In other words, since we know traditional carbohydrates contain 4 calories per gram, protein contains 4 calories per gram and fat contains 9 calories per gram, we compute what the total number of calories should be and display any discrepancy as