Scientific Highlights

When you bring up breathing for better health, it immediately gets put into the “woo-woo,” pseudo-science category. However, I have been pleasantly surprised and heartened to discover so many articles written on different aspects of breathing . There are a seemingly endless number of connections to be made between breathing and diabetes throughout the scientific literature. Below are my notes on key articles I have read and my attempt at making some of these connections. However, if you want to skip the nerdy science, everything I have learned has been consolidated into the Three Breathing Principles. Enjoy!