If you have any problems with the registration process or your account login, please contact contact us.

The Muscle and Brawn Forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Muscle and Brawn community stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Site UpdatesNew additions to Muscle and Brawn. Worouts, articles and more.

You’ve all seen the endless workout and fitness motivational sayings plastered across Facebook and Tumblr ad nauseum. Well it’s time for a change.
These demotivational images take some of the most popular motivational quotes and apply them to heavy drinking and binge drinking.
Please take time to “like” and share this page.

A new year, a new commitment to live a healthier life. Your goal: to finally look like that one friend who’s always working out.
So you’ve got a gym membership, and maybe even your friends or family decided to join you. Whether it’s a small local gym, a YMCA, or a big place like Golds, it can feel overwhelming when you first step foot inside. Or maybe you’re not at a gym at all. Perhaps you bought your own weights so you can train at home.