Mass Building Workout #2!

I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. Here is my full program!

I just finished another bulking phase, but this one I decided to keep shorter than my last one, so it was only for 8 weeks. I still did 1 body part per day, and 6 workouts per week, Keeping the reps for all exercises at 10 or less using good form and controlled reps.

Monday-triceps

Tuesday-biceps

Wednesday-legs

Thursday-off

Friday-chest

Saturday-back

Sunday-shoulders

TricepsI really wanted to add some size to my arms this time, so for the first 4 weeks I used the following routine for triceps. I hit my triceps especially hard and had some of the best growth in arms I've had lately.

-Close grip bench press (10,8,6,4) add 5 pounds more each set. increase 5 pounds per week. Try to do these really slow and controlled and really flex your tris at the top.

Back Instead of doing the usual 4 sets of barbell rows, I decided to do more rowing exercises with 1 set each to failure. I am getting better pumps in my back this way and I feel a lot stronger, and bigger.