Tag Archives: health

When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing, not over the phone, and here’s why: Deeply imbedded negative thoughts are what cause us to have difficulties in any weight loss or health enhancement program, in fact, our past failures can almost always be traced back to negative thoughts that we […]