These are private notes from controversial questions (ONLY) and not expert opinions that I share public! If you pick qualms, please write a rebuttal, and I will post it right here or send me what you want added or taken out. I am willing to debate anybody. The pictures and videos are from the internet public domain and belong to their owners. If you don’t want them here, advise. My hope is that you will know about life, life after death and eventually meet Christ.

Wednesday, September 11, 2013

The Secret of Weight Loss!

Many people are struggling to lose
weight. Some are in the gyms, and others are on diets. Some have joined interest
groups, and others sweat and toil in their homes. Nonetheless, all their
efforts seem futile. Could it be their diets, or could it be how they diet?
Could it be lack of exercise, or could it be how they exercise? Being overweight
is no fun; it comes with many undesirable elements like rejection, ill health, and
emotional and psychological issues. Some have lost self-esteem and others have
overeaten because they cannot do otherwise. Some have come to establish a
motto: “accept me as I am”. Unfortunately for them, the society will never accept
them as they are! They will either get over it that they are being rejected or
do something to change their weights. The truth about it is that anyone and
everyone can lose weight to stay healthy. I do acknowledge that people are
different, so they need individual weight loss plans. That is when you consult
me with your personal issues, and I will help design a three month plan for
you.Today I will introduce the secret
in this lesson. I know skeptics will be asking me the source of the research.
This is an experienced based research. My mother and I have been my own cavies,
and I have been the researcher. Some will complain that they have tried
everything while others will say that they have a robust weight loss program.
If you have not lost weight with your plan and you are still not losing weight
with it, then your plan is frail and useless. You can either try mine or remain with your
overweight. After all, I have no stakes in tomfooleries!

If mankind is inclined to eating
vegetables and fruits, they will not destroy the trees or ecosystem because
therein grow the fruits and vegetables. Growing trees is not just good for
eating but good for our all-round health because plants give oxygen which we
need for breathing while we humans put out carbon dioxide which plants use to
survive. We also ditch out excreta which serves as manure for the plants and
food to some animals. We all can conclude first on diet and exercise as the
keys in weight loss.

If you want to lose weight, you must
have fruits and vegetables as the main staples to your meals at all times.
Fruits play a vital role in boosting our immune system because they provide
antioxidants and fibers. It is no doubt God wanted our diet to be dominated by
vegetables and fruits when he made trees and commanded mankind to eat their
fruits and their leaves thereof (Gen 2:9, 16). Actually, the first menu list
that God prescribed for Mankind was more of fruits and vegetables (Gen
1:29-30). The Spirit of God reveled it to Ezekiel that they were to use them
for fruits and medicine (Ezek 47:12). Albeit, mankind could use some for food
while others were just for the beauty of the eyes like the eucalyptus, roses,
etc. Therefore, knowing how they were to be used as food and medicine, will be
the key to our weight loss

This is for every tree with edible fruits
Lev 19:23. In rev 22:2 again we see a repeat of the notion of trees and their
leaves used for medicinal properties. Some people eat fruits. The question is
“what type of fruits do they eat?” There are some fruits like raisins which
make you gain weight. If you eat dried fruits, you will end up gaining weight. Dried
fruits lack moisture in them, and they could be unhealthy because of the way
they are preserved. In the course of drying, they lose their nutrients and
vitamins that help to form the antioxidants and to give you the fibers you need
to boost your immune system. Another question will be “how do they eat the
fruits?” The way we eat fruits may prevent us from losing weight.

Others like processed fruits and
smoothies. Adding sugar to your smoothies merely adds unwanted calories into
your meals and the canning process will reduce the nutrient value of the fruits
because in the canning process, they add preservatives, and the heat reduces
their fiber contents and destroys some of the vitamins. A lady once told me
that she eats lots of fruits daily to counter my suggestion for her to eat
fruits. The amount of fruits we eat daily, may prevent us from losing weight. Eating
fruits before meals is good for two things; it will reduce the amount of calories
intake and it will also improve your digestion because the fruits contain more
water and fibers that will easily be broken down during digestion.

Too much fruits by mastication or
smoothies too can cause tooth decay and obesity. This is how. Fruits contain
calories and if you take more calories than you burn, you will suffer weight
gain. Unlike the sugar where the hormone insulin tells the brain we have had
too much sugar, fruits produce fructose which is undetected by our bodies to
trigger a check valve. Consequently, we keep eating and taking more calories,
albeit by healthy means. This explains why many people although on good diets
are still obese. Fructose can also cause high blood fat that could cause
strokes.

If you eat more fruits like a Congolese
frog that eats up to its stomach explodes, you will have more calories than you
use up energy. Consequently, you will end up gaining weight. That is because
your input should be proportionate to your output. Thus, the amount of calories
intake should equal the amount of energy expended daily. Everyone should eat
for strength and not to please the body or gluttony (Eccl 10:17).

In the days of Israel, gluttons and
drunkards were to be lapidated (Deut 21:20). As you know well, gluttons and
drunkards end up wretched (Prov 23:21). In Proverbs 23:1-3, the glutton is
advised to put a knife on his or her throat; thus, beseeched to stab his/her
appetite. Now that we have dealt with the amount to eat, we can now look into
our eating habits because although some people eat the right amounts, their
habits only help them to gain weight. .

There are eating habits that make you
gain weight. One of them is not drinking enough water. If you drink less water
too, it will cause you weight gain. Do you ever drink water before you start to
eat? If you drink water before meals, you will eat less and also incur less
calories because water has zero calories. Do you drink enough water?

When you drink water; especially warm
water, it helps in digestion, but it also prevents you from eating much.
Consequently, you consume less calories because it has been proven that we
always consume more calories than we spend, anyway. Considering that water
makes 70 of our muscles and 80% of our blood, water is important in regulating
our body temperatures which will increase or decrease your metabolic rate that
will influence digestion too. It is normal for you to experience poor digestion
if you have a bad body temperature caused by poor diet too.The water you drink will help you pass out
the toxins in your system via way of urine and excreta too. If you do not have
enough water in your system, you may experience dehydration which will slow
down your body from expending the calories you have consumed. Thus, the input
will be more than the output which is a major cause of obesity. Do you eat late
at night?

Another bad habit is drinking sodas and
other diuretics. Sodas (especially) have stealth sugar in them. Another lady
once told me that she does not drink any type of soda; she only drinks diet
coke. Great, let us clap for her! There are two reasons why sodas and even diet
sodas make people gain weight. They have this false cushion that since it is
diet, they can consume as much as they want because it is an antidote to
obesity, anyway. They forgot that the diet soda has stealth sugar. These sugars
bring in calories with no nutritional value.

Furthermore, these sugars in doughnuts,
ketchup, spaghettis sauce etc increase our appetite to eat, so we eat without control.
The more you eat, the more weight you gain no matter how many times you
exercise. If you unconsciously eat too much with freebies at restaurants, you
will not lose weight! A guy told me that his wife only buys him fatfree
foodstuffs.

Fat-free or low fat food supply you with
bad fat while you deprive yourself of the good fat. Most of the overweight
women or obese women are constantly at work, watching TV or on the internet on
dating sites looking for men because they are constantly rejected due to their
weight. If you sit a lot on one spot, it is probable that you will eat a lot
too; therefore, it is common sense that since you are sitting a lot, you will
not exercise enough and you will automatically gain weight. Another weight gain
habit is insufficient sleep.

If you have poor sleeping habits, it may
cause you weight gain. If you sleep too little (less than 6 hours a day), you
will gain weight. When you have insomnia, you tend to eat or drink unhealthily
more. When you do not have enough sleep, your brain tends to tilt more towards
junk food than healthy meals. The more you are awake, the more anything becomes
edible to you to burn the boredom. However, if you sleep, you cannot eat as a
sleeper is not awake to eat. If yes, then you are guilty of one bad habit that
cause you weight gain. I always told my mom to avoid eating late because her
problem was that although she exercised and ate well, she ate very late and
that caused her obesity. Eating late at night will cause you to overeat without
giving you any great chance of burning the calories away. Not burning any
calories is a valid reason for weight gain. Therefore, it is advisable to eat
very little late night or eat in the evening where you could still have some
time to exercise. Do not forget that the food you eat at 8 pm can only pass its
nutrients or have the effect by 6AM. There are foodstuffs which are very rich
in nutrients but very very low in calories that they will be the best for you
to eat in the evening. Other people have told me how they spend all their time
in the gym, yet have failed to lose weight.

Physical exercise in general is good for
one’s health. Even the Bible acknowledges the importance of physical exercise
when it states that: “for bodily exercise profiteth little: but godliness is
profitable unto all things, having promise of the life that now is, and of that
which is to come” (I Tim 4:8). One neither needs a physical trainer nor a gym
to lose weight, yet parents allow their kids to sit on the TV for hours rather
than exercise.

The wrong time of exercise could make
you gain weight. For example, I had this lady who always exercised first thing
in the morning. The thing is that she was even exercising in an empty stomach.
She did not have much energy or calories to burn. Let me stress out again that
the input should be proportionate to the output, so when you exercise in the
evening after the day’s job, you have calories to burn because of everything
you have already eaten. Having eaten will give you great stamina too.

One girl told me that she does crunches
all the time but does not seem to lose her belly fat. Crunches have not been
known to help people to lose weight. On the contrary, I have always used
twisting to keep my stomach in check.In
short, there are some exercises that will not really help much in weight loss.

Some people rely too much on the
treadmill which lacks the variables that affect your entire body, and you burn
less calories anyway. You work too much for little results but if you run
outside, you work too little for great results. You will never see a fat
marathon runner. It is an open secret on its own to know that running outdoors
regularly will make you lose weight.

Therefore, while losing weight is for
everyone, there are many things to take into consideration to really lose
weight easily. You should eat the right amount of food, the right way, do the
right exercises and develop good eating habits to lose and maintain a healthy
weight. If you still cannot, then please see me to draw a personal weight loss
plan for you.I mean for a man who has kept the same weight since 1986 and I lose weight at weill. I have just tried something last month that works magic. If you really want to lose weight, you should send me a word or a call.

Until
then, I wish you well!

St
Arrey of Ntenako.

“Bonyfish beware because the same net that caught the jawless fish, caught the cartilaginous fish” (Hamilton Ayuk).
Beware earthly paradise seekers because there is a serpent in every paradise"(Hamilton Ayuk).
"It is not how well you know a person; it is how well you treat them that they will live longer and happier with you."
Idle people write, idler people read, and idlest people read and whine that idle people are taking their time (Hamilton Ayuk).

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