Saturday, 28 May 2016

When you say you have a headache most people come to the
conclusion that you take some painkillers and you are done. Believe me,
migraine headaches are the sort of headaches you wish would kill you. I had my
latest attack yesterday at work. Most
migraine sufferers find themselves having to explain the differences between a
headache and a migraine to those around them. I have been a migraine sufferer
since I was a child and I know how frustrating it is to be doubted be it at
school, university, work and even by friends if you tell them you can’t go out
for a meal because of a migraine. Sounds familiar? Although people would say
drink more water and please stop getting stressed- migraines are not that
simple. Research suggests they are a genetic condition. It changes the
chemicals and blood vessels in the brain.

Here is what’s happening when you have a migraine:

Brain: During a
migraine, neurotransmitters get released to the small blood vessels and
membranes covering the brain, causing inflammation. In up to 2/3 of migraines,
the pain is felt on one side of the head, but can also extend to the jaw and
neck.

Eyes: With a
migraine often comes sensitivity to light.

Head: About half
of migraine sufferers experience vertigo or dizziness.

Vision: Up to 30%
of people who get migraine also experience aura, a phenomenon that includes odd
visual symptoms like seeing flashing lights or temporary blind spots.

Ears: About ¾ of
people with migraines experience to sound during an attack.

Nose: In up to
50% of migraine sufferers, the pain activates the parasympathetic nervous
system, which causes a runny nose and watery or red eyes.

‘It feels like your
head is being split in half with an axe, like you are going blind, like any smell,
noise, light will push you over the edge. You don’t know whether to seek heat,
cold touch from others, or whether you can manage to keep medication down, and
you can’t cry because it makes the pain worse you want to vomit. At the back of
your mind you worry that this time it might not be a migraine, but something that’s
actually going to kill you.’ To make it worse after the main attack, the brain
tries to return back to ‘normal’ which may take days!

‘The only time taking
a hammer to your skull seems like an appropriate solution’

‘Surviving the day
with a migraine is actually a serious accomplishment’

‘I carry more guilt
than you can possibly imagine about how my migraines affect you’

‘Sometimes death
seems better than the migraine’

‘You say sorry more
times than almost anyone you know, for something that is not your fault’

‘I always feel
somebody is judging me when I say I have a migraine’

Unfair isn’t it?

Things that people have said to me while having a migraine:

…….but you don’t look sick

…….you are just stressed

…….you just not drinking water

…….it must be nice not having to go to work

……..it can’t be that bad

…….there are people worse off than you

…….you will just have to tough it out

…….this too shall pass

…….migraine sufferers I know don’t feel like you do, how is
that?

…….I wish I had time to leave work early

Believe you me with my migraine I have visual disturbances,
difficulty communicating (more irritation and anger for having let family/friends
down again) and motor weaknesses among other symptoms.

Here are some ways of helping yourself with Migraine
headaches-.

Avoid alcohol that can cause migraine headaches: It is
always good to avoid alcohol or smoking for keeping a good general health.
However if you are very much in to alcoholic intake; then make sure you are
avoiding the alcohol which gets you a hangover in just one drink, which may be
a migraine attack; and also avoid the alcohol that gets you a headache within 8
hours of the consumption.

Avoid skipping of meals as that can trigger migraine
headaches: It must be noted that fasting actually increases the chances of
getting migraine headaches. So, make sure you are eating in every 3-4 hours so
as to keep away from empty stomach.

Avoid foods that trigger migraine: There may be some foods
like chocolates, aged cheese etc which can trigger migraine in some people. If
you experience the same, eliminate these foods which can trigger migraine
attacks.

Avoid Sleeping Forcibly to Prevent Migraine: "Sleep is
good for health; but not a forced sleep!" If you are not getting sleep do
not try to sleep forcefully which cannot bring you sleep and keep you more
awake and cause more of headache. Try to do some quiet and light activities
like, read or be calm and lie down until you feel drowsy.

Avoid Distractions That Can Cause Migraine Headaches: There
may be more of migraine headaches with distractions like loud noise, television
etc. Keep away from such distraction in order to have some relief from the
attack.

Avoid Direct Sunlight to Prevent Migraine Headaches: Direct
sunlight exposure can also trigger migraine attacks. Make sure you avoid more
of exposure to the direct sunlight

June is Migraine
awareness month, help make migraines visible.

To Migraine suffers - Let Go Of the Guilt, there
are things you can not just do with a Migraine!

Quotes

Married to a Devil

About Me

Welcome to my blog!
I hope you find it interesting. If there is nothing of interest today,please keep on checking. You may never know what tomorrow has.
I write about issues that affect women mostly in the underdeveloped parts of the world. My first book is called 'Married to a Devil'.
Don't get me wrong,I also write about men.
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