This super healthy paleo carrot fennel soup is perfect for a paleo diet. The clean, natural ingredients used in the soup will nourish your body and mind. The soup is creamy without dairy, thanks to coconut milk. The warm spices like garam masala are a perfect companion to fennel. Turmeric is now a really trendy spice. […]

The key to the powerful flavor of these burgers is the use of fresh ginger. Fresh ginger with wild-caught salmon is a perfect match and full of health! Add there dried basil (or 1/4 cup fresh, finely chopped basil) for even more nutrients, color and taste! When you’re preparing the burgers, be very careful not […]

It’s not just soups and stews you can cook in a slow cooker! You can make all kinds of foods and they come out extra flavorful because of the slower cooking process. You can really customize this based on what you like. Make it spicier, switch out the zucchini for other veggies, or even try […]

Since starting mindful eating I’ve found that appetizers make for great snacks! Sometimes I even create meals out of a few appetizers. Why? The goal of an appetizer is to be small enough to eat in a bite or two but be bursting with flavor. Well, isn’t the goal of mindful eating to eat one […]

Brussels sprouts are nutritious but generally underappreciated by a lot of people. I don’t really understand why though, they’re amazingly delicious, especially with a few seasonings! On top of that, roasting vegetables with garlic is always a winning decision. This is a simple recipe for a flavorful and vitamin-packed side dish or snack.

Cumin is a super spice. It’s also incredibly popular! In fact, the only spice used more often is black pepper. Cumin is commonly used in Mexican, Middle Eastern, North African, and Indian dishes but it’s also seen in foods from all over the world. On top of being absolutely delicious it’s been known to improve immunity, […]

You can’t have a great veggie plate without dip! I love ranch dip, cheesy spinach dip, and all of those great creamy dips but hummus also goes great with pretty much any vegetable. It’s also very healthy and you can cut out some calories along the way making it the perfect low calorie dip. We […]

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If you love to get acupuncture for one reason or another, weight loss may be one of the benefits you can receive from this treatment. Many of today’s top acupuncture professionals will tell you that you can achieve improved health in many ways by using acupuncture. But really, does acupuncture help lose weight?