I suggest starting slowly with daily goals for including healthy foods. Goals to increase fruit and vegetable consumption might be a good place to start. For instance, you could set a goal to substitute a piece of fruit for high calorie snack foods, or a goal to include one more fruit or vegetable at a meal. The information in our Meal Planning section might help you get started. Good luck.

Posted
on Thursday, September 4th, 2008 at 11:48 am
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