If you’re an ‘O.G’ or new to keeping fit, one thing you’ll certainly need is a running shoe. If you are a woman running to keep fit, running a marathon, trying to achieve your personal body goals or just running for pleasure, you need the best running shoes for women, of course if you’re a man, you need the best running shoes for men

Here’s the thing, when it comes to running, many people think it’s as easy as putting on any pair of shoes and hitting the tracks. It is… but only if you don’t want to think about comfort, endurance, productivity and achieving the best possible results.

After conducting several hours of extensive research and interviewing professional runners, we can tell you that the best running shoe for women is the Asics Gel-Kayano 23 but if you have a lower budget, Salomon Sonic Pro is equally brilliant. However, feel free to pick from any of the best running shoes for women included in this review if any of them fulfils your requirements.

These shoes have all been carefully selected after comprehensive review and testing. They promise to over-deliver and improve your overall running experience by a great margin.

If you’re really into trail running, then you should seriously consider the Salomon Sonic Proand here’s why:

Salomon is known for its practicality, durability, and sustainability, especially when running on rough terrains.

It also comes with excellent features; its lacing system should be particularly noted.

Most runners appreciate the lightweight construction of this shoe which comes in different color options. The Endofit and Sensifit technologies are very effective in giving a comfortable and secure fit and excellent grip.

Salomon Sonic Pro is designed for urban roads and rural trails. Salomon obviously went this route in order to be more customer-inclusive, and we have to say… it is the right path.

The Salomon Sonic Pro which can be used on a gravel terrain comes in multiple color and sizes, so you’d be sure to find something perfect for you.

Running is one of the easiest and cost effective ways to get in shape and stay in shape.

There are a whole lot of other benefits associated with running.

According to a publication by Elizabeth McLeod Sadler of Vanderbilt University, running lowers blood pressure in addition to reducing the body weight, it also increases the lung capacity resulting in a more functional cardiovascular and respiratory system which is probably why a lot of people prefer it to other forms of exercises.

However, while runners are limited in the types of equipment needed, having a good pair of running shoes is a must.

Good running shoes not only provide a significant level of midsole support and foot cushioning, they also provide support for the arches of the foot, prevent foot activity related injuries like sprains and strains while promoting improved overall athletic performance.

So it is nice to have shoe companies acknowledge the fact that women have different bodies than men and as such, our body types matter greatly when it comes to choosing which shoes are best for our workout.

For example, women generally have a lower body mass than men. While this varies among individuals though, generally – it means that shoe designers need to take into account the fact that women need less midsole than men.

As a result, women’s running shoes tend to be lower, lighter and softer than those of men.

Men’s feet tend to not only be longer but also broader than those of women. This knowledge goes a long way when it comes to designing running shoes for the different sexes.

This might seem like a whole lot of procedure and to some, it might be completely unnecessary.

But if you’re interested in maximizing the productivity of your runs, these are the things that matter and the kind of things that you should know about when it comes to choosing the right shoe for yourself – not just as a woman, but as an individual.

Ebestpicks.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

What This Means

By participating in the Amazon Associates affiliate program, we may earn a commission when you click on one of our recommended products and then make a purchase on Amazon but this is at NO extra cost to you.

These affiliate commissions on purchases made through our link help support the hundreds of hours that go into our reviews and evaluations. We always strive to publish unbiased reviews and guides. It’s part of our guiding vision and it’s essential to our success but we just want you to know.