FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT

DifficultyIntermediate

Players
6+

Equipment
1 ball
Bibs

Performance points– Midcourters should aim to hit the circle edge every time.
– Midcourter split movement should be on a strong 45-degree angle, and players should get good separation, particularly after adding defence.
– Goaler needs to work early, to ensure they’re in position to receive the pass as soon as their teammates land on the circle.
– Advance the drill further by adding a second goaler and defender in the goal circle, as well as a second defensive midcourter.