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On the go doesn’t mean you have to turn to fast food and vending machines.

Here are 3 of our favorite snacks – quick, portable, convenient, and fantastic for your heart.Sabra Hummus single serve. Hummus is incredible for you. And we were excited to recently find single serve hummus at the store. It’s hard to find super convenient healthy foods that taste great, so this fits the bill. Perfect for the office or when you’re waiting to pick up the kiddos in the carpool line. Bring some baby carrots and there is zero prep needed!

Single serve Greek yogurt. This is loaded with protein, high in calcium, and a perfect snack to fill you up, but not fill you out.

Add a handful of fresh or frozen fruit and the snack just got that much better. You Chobani, Fage, and Okios are 3 people brands that most stores carry these days.

Snack size cottage cheese. Breakstone’s makes a great on the go snack size cottage cheese – at just 90 calories per serving, this is great for a convenient on the go snack. Add some fruit or use it as a base for whole grain crackers, and you’ll be well on your way to a healthy heart and smaller belly.

There you go. Three quick, easy snacks that are perfect for when you’re on the go.