A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.

Dr Liana wants us to understand that the wrong food can make us ill – and the right food can make us healthy and vibrant. Food is one of the most powerful
medicines and can balance all of our systems, mind, body and emotions. Dr Liana is convinced that western science (quantum physics & biology) and eastern medicine talk about the same paradigms.

I am not an athlete, a professional or a nutritionist. I’m not one of those genetically lucky people who can eat whatever they want and not put on an ounce of weight and then annoy you with their fitness advices either. I am an artist; an ordinary person who USED TO have weight issues. No more! Plus, I am healthier than ever. How? It's all in this book. My story. I'm telling it as it is. No B.S.

The point is that one shouldn’t be overwhelmed by the prevalence of processed foods. Rather, one should be enlightened to the fact that alternatives are readily available and usually more affordable (less expensive). Walk away from processed foods and walk toward natural foods and the ensuing trip will prove to be beneficial and healthy!

The hustle and bustle of our modern world with its state-of-the-art technology and gradual weaning away from nature has brought about a trend of a synthetic lifestyle. That is the reason why there will soon come a generation which may not know all about the miracles of nature and natural remedies and cures.

SOTS delivers to you the ultimate guide to healthy snacking! With our top tips and tricks of snacking healthy we go through reasons why we may snack unhealthy and ways we can turn it around, plus there are lots of fun, easy and quick recipes that your whole family will love! It also includes a 7 day snacking meal plan to keep you on track and help you to stay organized!

Being a Doctor I know full well that nutrition plays a key role in the sexual life of individuals. It is not surprising that in this age of modern civilization, we tend to underestimate the role of nutrition and do not pay much attention to the foods we must take. This is a comprehensive book on male nutrition.

Answers the question: “What is the Best Weight Loss Supplements for My Body Type?”
What works for someone else may actually be bad for your body type. Find out the perfect weight loss supplement for you.
Would you like to:
Unlock the mystery of your fat burning potential.
Take the “body type” test to find your perfect supplement.
Eliminate unhealthy food cravings.

The current Food Pyramid Is Wrong. Interestingly, a consistent pattern in food pyramids around the world puts cereals, grains, bread, pasta and other starchy carbohydrates at the base of the food pyramid diet. And good fats from healthy sources are at the top as a "use sparingly" category. This is exactly opposite of what a well-balanced diet should be. Now you can do something about it.

Learn about the healing power of superfoods and how to use them to create your ultimate health.Provides a handy reference of at least 50 smoothie recipes containing Superfoods as a take-off point for someone who wants to commit to a healthier diet based on delicious and easy-to-prepare smoothies.

A guide to a new healthy “everyday-snack” recipe plan that is not a “DIET”, created based on personal experience to help you finally keep up with your weight loss management, weight management and/or overall health goals with the fun of "snacks as rewards" for a better life.

Have you ever thought about trying out a vegetarian diet or a vegan diet but thought it was too difficult? Are you forced to take up a vegetarian or vegan lifestyle due to health reasons or to lose weight?
Well, now you can follow the steps in “Green Eating for Beginners” to help you make an easy transition into a healthier and more energetic plant-based lifestyle.

Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well.