Broccoli

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Broccoli can provide you with some special cholesterol-lowering benefits if you cook it by steaming. Broccoli has an unusually strong combination of both vitamin A (in the form of beta-carotene) and vitamin K. Ample supplies of vitamin K and vitamin A help keep our vitamin D metabolism in balance. The unique combination of antioxidant, anti-inflammatory, and pro-detoxification components in broccoli make it a unique food in terms of cancer prevention.