I know you were bumping into some problems updating this page. I'm looking into what the technical issue is but keep trying. I know that when I had that problem I kept trying to copy and paste and it would not let me post, but if I wrote a fresh one, it would work just fine. There must be a ghost inside the forum who doesn't want certain things posted.

Anyway, I look forward to seeing the training log too, which reminds me, I need to go update mine.

Take care bro, thanks for the music and keep training hard in your new Vegan Bodybuilding & Fitness t-shirt!

situps - on an incline bench with a 25 lb dumbbell behind my head, did probably about 100 total situps, alternated every 20 or so between straight situps and twisting situps

rows - did about 100 reps on each side with dumbbells (bent over rows leaning over a bench), the heaviest DBs they had at the hotel gym were 50 lbs so I used those. Then used the row machine, and set the weight to where I would fail between the 3rd and 5th rep, I did a few sets that way with each grip (you could hold it with wrists parallel to floor or perpindicular)

wrist curls - with 75 lb barbell and reverse wrist curls with 45 lb bar, I did probably 40 or 50 reps each way

deadlifts - finished with a few light sets of deadlifts, I was pretty tired by the time I got to them, I did about 20 or 30 of them at 175 lbs

I did high reps, low weight. I alternated between sets straight for almost 40 minutes (with only about a 10 second breather between sets). In all I did a few hundred reps on each exercise, in sets of around 20 to 25

Tomorrow (Friday) legs and situps, and play some football; then Saturday I'm aiming for 500 pushups

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