A Designed Transformation is an international educational company founded by Celestine Gatley that provides personal and professional development for clients throughout the world. You can change your life by changing your thoughts. Become a designed transformation. We create a better you.

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Tuesday, March 29, 2016

Healthy Eating Habits

Did you know that you deal with many of the health issues that you have as a result of the foods that you eat? You have heard the say, you are what you eat. Well, there is some truth to this saying.

Inflammation is a sign that is present in several different illnesses. It is best to keep inflammation down by taking care of yourself. Eating right is the first step that you can take without a prescription. Healthy foods, such as fruit and vegetables, foods rich in omega 3 fatty acids (like salmon), whole grains, proteins like beans, and foods rich with probiotics (yogurt) can decrease the chances of becoming inflamed.

Inflammation has been linked to Alzheimer's, Diabetes, High Blood Pressure, Heart Attack, and Inflammatory Bowel Disease. That is just to name a few. I believe that changing my eating habits would be worth a try to keep inflammation down.

We are nothing without our health. Wealth is always good, but what good is wealth if you are lacking in health. I strive for both.