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Yoga Pose 6: Half Wheel

What it does: Increases spinal flexibility and stretches abs, upper back, and neck.

Lie flat on your back with your arms along the sides of your body, palms facing down.

Bend your knees, and place your feet flat on the floor. Walk your heels as close as you can to your tush, and turn your heels out slightly so the outside edges of your feet are parallel with the outside edges of your mat.