Our Fitness Blog

The Calorie Games - How to Burn Fat Like A Champion

The calorie counters of the world know this pain - food tastes delicious, but it can be so bad for you! Many believe that the solution is to simply to exercise a little more...but do you know how long it would take you to work off the calories of your favorite meal or snack? This infographic is visual proof that diet is an important part of staying fit, too! Next time you look at a burrito, think about how it will take you nearly two and a half hours to work it off - or imagine that big bag of chips as three hours in the ring with Floyd Mayweather. Also take note - kickboxing is one of the best calorie burners around! So put down the sandwich and get active!