HIGHLIGHTS

Karisma turns 44 today

She is currently with her family in London

The actress is fond of having healthy and nutritious foods for breakfast

It's the very lovely and adorable Karisma Kapoor's 44th birthday. Karisma aka Lolo is currently in London with her family having a gala time. Some of avid followers on Instagram would probably know this as the diva is constantly sharing details of the precious and luxurious time with her family. Karisma has been an essential part of Bollywood for more than 2 decades and people have loved her for her commendable acting skills and of course, the ultimate style and fitness icon that she is! What we cannot stop wondering is how she is able to maintain that prim proper figure and sparkling glow on her face, even at 44.

A post shared by KK (@therealkarismakapoor) on Jun 20, 2018 at 9:33am PDT

Karisma's fitness secrets

Well, for starters, the actress swears by yoga as an effective form of fitness. On the recently concluded International Yoga Day, she took to Instagram to share a post of her doing yoga. Like Lolo, many Bollywood actors and actresses today are taking up yoga to achieve fitness and flexibility in a holistic way.

Karisma's diet secrets

Apart from yoga, Karisma keeps her diet on check too and makes sure she eats clean and healthy. She posts food choices on Instagram quite often. A close look at them can give you a clear idea as to why she has that sparkling glow on her face.

One of such posts featured her breakfast, which included a variety of berries like strawberries, cranberries, raspberries and blueberries. Berries are known to be packed with essential antioxidants which protect the body from oxidative damage. They are rich in Vitamin C, Vitamin K, manganese and fibre. Berries are one of the healthiest fruits which can help in regulating your blood sugar levels and insulin response.

Karisma's love for fruits for breakfast doesn't end here. She even likes eating fresh and juicy watermelons as part of her breakfast! With 92% water content, watermelon is a delicious fruit which is soaked with essential nutrients. Every juicy bite of watermelons is said to consist significant levels of Vitamins A, B6 and C. The fruit is completely fat-free, is low in sodium and contains not more than 40 calories per serving. Watermelons, thus, could be the secret behind Karisma's perfect and lean figure.

A post shared by KK (@therealkarismakapoor) on Dec 29, 2016 at 8:54pm PST

Moving on, browsing through Karisma's profile on Instagram also tells us that she is a coffee lover. Well, who isn't?! When consumed in controlled amounts, coffee can not only help in weight loss, but also improve brain function and heart health.

A post shared by KK (@therealkarismakapoor) on Jan 10, 2017 at 9:12pm PST

Healthy and clean eating is the key to good body and overall health.

Kudos to Karisma on her birthday! May she continue to give such amazing fitness goals to her fans. We wish you a very happy birthday, dear Lolo!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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