A 3-Minute Exercise To Ease Anxiety Before A Big Game

By Asia Mape, I love to watch you play, 02/08/19, 9:00AM CST

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Does your child get nervous or anxious before playing? This is a simple and effective way to put them at ease and in the right mindset before they take the field our court. Author of A Still Quiet Place For Athletes, Amy Saltzman, shows us how to accomplish this, in under three minutes!