We understand seeking help may be difficult & scary. Bravery is acknowledging your fear & doing it anyway; you are not alone. Asking for help is a sign of strength. Explore a variety of resources above, here to support you. ​Information, tips, video interviews, & other resources are provided by TeenzTalk, our partners, & professionals in the community. Remember to use your peers as resources too. Your feelings are valid & deserve to be shared without shame. Talk, listen, & learn from each other – an open conversation can go a long way: bringchange2mind.org/learn/psas/talk-to-anyone