Are you looking to lose 50 pounds or 5 pounds? Either way this is the challenge for you! Complete the circuits in the image below for 4 weeks. Don't do any of these exercises that you don't feel comfortable doing and modify these exercises if you have any limitations. Click here for details on how to do each exercise: www.challengeloop.com/blog/30-day-weight-loss

Just accept the challenge and write a comment or post a photo on the challenge page each time you do a workout.

Take a picture of yourself on the first day and then again on the last day to see your progress!