With the added flavor of tomato, cayenne and orange, you won’t miss the yolks.

Serves 2, Calories: 85 (not including the whole orange)

Ingredients:

6 egg whites

2 tablespoons tomato sauce

Nonfat cooking spray

4 ounces fresh spinach, well washed and stems trimmed

Dash of cayenne pepper

Salt to taste

Grated rind of one orange

Directions:

Beat the egg whites until frothy, and then blend in the tomato sauce.

Heat a skillet over a medium flame and spray with cooking spray.

Sauté the spinach until it is wilted and there is no liquid in the pan.

Pour in the egg whites, season with cayenne pepper and salt, and cook slowly, stirring until thickened.

Sprinkle with grated orange rind and serve immediately.

This dish really surprised me. I didn’t have very high expectations for it but it turned out pretty alright. I think if I were to make this again I would add some cilantro to it to add more flavor but the most shocking thing about this dish was that the orange rind, the ingredient I expected the least from really salvaged it. If you’re looking for a low fat breakfast, definitely try this out but if not, keep the yolk!