2. Cherry Tomatoes

3. Avocado

You might have to sit down for this one. That convenient avocado bowl you’ve been eating out of is not giving you as much nutrients as you think. Although the spooning-out method is quite handy on-the-run, the best way to preserve those valuable antioxidants is to peel the skin off. This is especially important when adding it to a dish such as guacamole.

5. Limes

6. Mandarin Orange

7. Pomegranate

Cut the nub on top. Cut a sliver off the bottom. Follow the ridges, and cut just enough to get through the skin. Done! Alternatively if you wish to quickly empty all of the seeds into a bowl, this video will show you how.