With today’s ever-increasing pace of life, sometimes we may feel like ‘we don’t have time to breathe’. It’s no wonder stress levels are higher than ever, immune diseases are on the increase and depression in both young and old is at an all time high. At such times, we often look towards external sources to fix to our strung out feelings, but a healthier, more natural way to help us through stressful periods could be right under our nose.