Just as you can use the mind to heal, you can use it to slow down or even curtail aging. Personally, I think for best results, use numerous mini sessions rather than a long one. Here are some suggestions. Pick one or adapt it to suit your needs. 1. Put yourself in a light trance … More ABCs of Hypnosis: Forever Young Hypnosis

Here is a little trick you can use to get rid of anything that is unwanted from your life. I typically use it when I am helping people eliminate food cravings, but the basic priniciple works with anything you wish to eliminate from your life: relationships, negative thoughts, bad habits, you name it. For food … More ABCs of Hypnosis: X-ing out Negatives

I work with clients all the time who have, for example, an entire illness built around a faulty belief. The most common one I hear is “It runs in my family.” I’ve even said it myself. “Well, diabetes runs in my family.” Never mind that Adult onset Type II Diabetes is a function of poor … More Mental Yoga Week #13– Challenge Your Beliefs

My definition of “manifesting” is: the ability to consciously create what you want in your life through the power of your thoughts.” The only difference between “manifesting” and everyday creation is the word “consciously.” We create everything in our lives with our thought. If you’re not a newcomer to my blog, you’ve known that for … More Mental Yoga Week #11: Flex Your Manifesting Muscle

I learned this one from artist/teacher/hypnotist/friend Zebe Pearsall who teaches students how to balance left and right brains. (You can read other methods for brain hemisphere balancing throughout this blog.) Zebe says she learned to use this technique when she found herself getting overly emotional (especially angry to the point of tears) in situations where … More Mental Yoga Week #7: Practice Long Division in Your Head

One of the things I always tell my Stop Smoking Clients is to change their morning routine. Why? About a third of all smokers do it strictly out of habit. When you change the way you start your day, you are telling your subconscious, “Hey, we’re not doing the same old things any more.” You … More Mental Yoga Week #3– Change Your Morning Routine

As a hypnotist, I frequently help people overcome addictions, typically: smoking, alcohol, cocaine (or crack) and sex. If you, or someone you know, is considering trying hypnosis for this reason, there are some things you should keep in mind. 1. Hypnosis is not psychotherapy or counseling. (Some counselors are also trained hypnotists. Try one … More Hypnosis for Dealing with Addictions

Here’s a cool little technique I use a whole bunch in my hypnosis practice: working with Animal Guides. You need to have access to the books, Animal Wise and Animal Speak by Ted Andrews. Well, you don’t absolutely have to, but I think these are the best books out there on the subject. Think of … More “Sixty Days of Mind Power Techniques #9”