Cell phones are increasingly becoming a significant hazard in our daily lives. Continued mobile phone usage may result in lots of health issues due to its harmful radiation. Scientists discourage the use of smartphones as much as possible. However, there are some few tips that you can follow to reduce the exposure to these radiations. One of the greatest advices is careful selection of a Smartphone with the minimum possible amount of Specific Absorption Rate commonly referred to as SAR.

The SAR represents the standard unit of measurement for the amount of energy absorbed by your body when using a cell phone. The higher the SAR, the more the radiofrequency energy that serves as a great potential to body damage. It is a requirement that all mobile phone manufacturers have to publish these measurements that reveal the general level of radiation of the cell phone. By studying this value, it is easy to tell which mobile phone is the lowest emitter and which one is the highest emitter. The recommended SAR limit is 2.0W/KG averaged over 10 grams of actual tissue. Below is a list of mobile phones considered to be safe because of the low amounts of radiation that they emit:

Alcatel OneTouch Hero 2

Alcatel OneTouch has a low radiation emission rate. It emits approximately 0.43 W/KG and is considered a safe Smartphone for use.It is 4G enabled and runs on Android operating system v4.4. The mobile phone has a 5-inch capacitive touch screen with an internal storage capacity of 16GB. Its processor speed is 2.0 GHz, and the rear camera is 13.1 MP.

Samsung Galaxy A5

Samsung Galaxy A5 Smartphone emits an average SAR of 0.65 which is very low and safer to your health. It is regarded as the best Smartphone with low radiation emission. The cell phone supports 4G and a 5.0-inch display running on an Android v4.4 operating system. It has a 1.2 GHz Quad core processor and a 13 MP rear camera. Some people shy off from using their smartphone as a broadband modem by tethering them to any device, say a laptop or other mobile devices for fear of radiation. However, with the correct data from reputable companies such as Broadband Choices, Samsung Galaxy A5 has worked to eradicate such harmful effects.

LG G2

LG G2 emits an average SAR of about 0.51 W/KG which makes it a safe cell phone to use. The Smartphone runs on an Android operating system and boasts a display of 5.2 inches IPS with a corning gorilla screen protection. It has a primary storage capacity of 32 GB and a powerful battery of approximately 3000 mAh.

Nokia Lumia 635

This Smartphone emits little radiation of about 0.97 W/KG on the head part and 0.77 W/KG on the body part. The cell phone is 4G enabled and runs on an Android operating system. Its screen size is 4.5 inches and a ROM capacity of 8GB which can serve you well.

ZTE Nubia 5

It is widely regarded as the safest Smartphone to use with a low emission rate of 0.225 W/KG SAR. It runs on an Android OS and has a primary storage capacity of 16GB. Its 5-inch screen display boasts of a 1080*1920 pixel resolution which enhances clarity of image display. Its clock speed is 1.5 GHz supported by a quad-core processor.

HTC One Max

According to the US standards, this particular Smartphone emits 0.81 W/KG which is considered safe and healthy by the Council of European Union. It is also available in China as HTC One Max Dual sim. The Smartphone has a giant screen measuring 5.9 inches and a 4MP camera. Its RAM is 2GB, and the ROM is 16GB. It runs on an Android operating system.

If your primary concern is about the radiation from your cell phone, you can take some simple steps to minimise the amount that is absorbed by your body. This may include using your headsets all the time and avoid putting your Smartphone on your ears directly. Try to switch to texting and minimise the number of calls you make or receive. You should only call when it is necessary. Avoid using your cell phone in locations where the signal strength is weak because as the phone struggles to search for the network, it emits maximum radiations.

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Health can be easily linked with a great lifestyle, reduced stress and good eating habits. People spend hundreds of dollars trying to embrace the right choices. They spend on buying organic food items, vitamins and on gym memberships. If you are struggling to balance between your budget and right eating habits, you’ve come to the correct place.

You have to understand that eating healthy is not for the affluent portion of the population only. It is unfortunate that healthy food is often more expensive compared to junk food. If eating healthy is what you want but you are afraid you cannot afford the lifestyle, this article will guide you through. You can eat clean and simultaneously save cash.

It is not impossible to eat healthy on a budget. You need to plan well and select food items that will provide more nutrition for the money you will pay. You must always stick to the list and never stray away from your budget.

Decide Menu Beforehand and Try to Buy in Bulk

It helps to have the week’s menu decided beforehand as you can buy all the ingredients from the grocery store together. While shopping, stick to the list and do not make any impulse purchase. One trip will save gas and might also help get special discounts for bulk purchase. You can even look for coupons and discounts codes for local grocery stores.

Buy Local Fruits and Vegetables in Season

While fruits and vegetable are great for a healthy diet, they may cost a lot when bought during off-season. Select fruits that are in season to avail best prices.

Another great advice is to buy local items. Local business owners who work with native growers are able to negotiate better deals.

Do not Buy any Pre-Packaged, Processed Food

Pre-packed items have high preservative content. They are loaded with sodium and offer empty calories. It doesn’t make any sense to spend so much on these.

Avoid Spending on Packaged Drinks

In addition to the fact that bottled soda, tea, coffee and juices are all very unhealthy, they are very expensive. You should avoid spending on these and drink water instead. It will reduce calorie intake. Also, never buy bottled water. It is a better idea to make a one-time investment on a good water filter.

Buy Frozen Produce

In case you find that fresh produces are not affordable, buy the frozen ones. The frozen fruits and vegetable aisle offers a variety of grocery at dirt-cheap price. They are frozen right after the produce is picked.

When You Cook, Cook for the Entire Week

Finding time to cook meals every day is not easy. It is also not the economically right decision. The best thing to do would be to cook a lot of food at once and refrigerate for rest of the week. This way, you will only have to prep your kitchen one time every week. As food will be prepared already, you will avoid eating out.

Grow Your Own Fruits and Vegetables

You can plant your food in the garden. You can grow all kinds of vegetables and fruits and also plant various herbs and peppers. Most commonly grown items include tomatoes, strawberries, spinach, lettuce and cilantro. This method can really save a lot of money.

Order Healthy Meals from Reliable Companies

On days you cannot cook at home, you can order from companies that can have homemade meals delivered to your door.While selecting a home delivery service, select one that offers best price.

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