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Do you ever want to workout but find that you can't stand up without wincing? Are there moments where the thought of doing another squat or push up is enough to bring tears to your eyes? Being sore is definitely a normal part of being active, but there are steps you can take to better care for your body and … Continue Reading

Fitness

When you get pregnant, you'll find that everyone has an opinion on your body, your baby and your parenting. You'll receive lots of unsolicited advice and tips from well-meaning mothers on a wide range of topics from co-sleeping to using … Read More...

It's official, it's CrossFit Open month! This year, there's more buzz than ever around the worldwide competition, and over at CrossFit HQ they're seeing record registration numbers of athletes of all ages and abilities who are signing … Read More...

Sometimes fun date night ideas are hard to come by, especially if you enjoy being active. If you're tired of Netflix and chill or dinner and a movie, try a few of these active date night ideas to burn some calories with your sweetheart.
30 … Read More...

Different gyms call it different things -- the shoulder press, the strict press, the military press. Regardless of what you call it, most CrossFitters I know hate to see an overhead press programmed into their strength training.
RELATED: 10 … Read More...

The holiday season is almost officially over, which means we can start preparing for the ACTUAL most wonderful time of year -- the 2017 CrossFit Open!
Here at FitnessHQ, we're just a little bit obsessed with the Open. In fact, if you want to … Read More...

A sumo deadlift high pull is one of the most basic CrossFit movements. In fact, when CrossFit coaches receive their L1 certification, the sumo deadlift high pull, or SDHP, is taught as one of only a handful of foundational movements. It's ranked … Read More...

Maybe CrossFit or the globo-gym just isn't for you. Maybe you need something a little off the beaten path to get interested in staying active.
RELATED: 9 New Outdoor Activities to Try
Luckily for you, fitness is a huge trend right now, … Read More...