1) Weigh just once per week, starting Monday 7th Jan, and log it on FS;2) Drink 2 litres / bottles of water per day;3) Track weight watchers points every day;4) Exercise every other day (treadmill - start off walking, then start to train to run)

1) I want my thighs to not touch for the first time in my life2) Staying consistent with diet and exercise despite plataues3) Being able to run an entire mile without literally feeling like I'm going to die.

1) Live every day with a smile at SOMETHING at least once per day!2) Love people - and tell them!3) stay on track with my health and fitness goals for 2013 i.e., get under the goal weight, bike many miles in summer, wear my size 10 clothes!

If it is important to you, you will find a way. If not, you will find an excuse.

1) Continue to eat healthy no matter what the stalled scale shows me2) Continue to exercise at the level I am now and possibly increase it3) Laugh more, cry less, and let everything else in between roll off my back

1. To buy clothes without an "X" or the word "grande" on the tag.2. To stop comparing myself to others.3. To be nicer to myself and to others. Happy New Year to all of you! I hope all of us reach our goals!

"Losing weight is never about eating as little as possible"- Kingkeld."You wouldn't worry so much about what others think of you if you realized how seldom they do.― Eleanor Roosevelt"Do. Or do not. There is no trying."- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.