Increased mental and physical exertion, chronic fatigueIncreased mental and physical activity is administered to the human body in a state of stres. In turn, prolonged stres often leads to chronic fatigue syndrome. For dealing with stres…

Physical activity. How to extract maximum value MAX-BODYPhysical activity. How to extract the maximum benefit? Well-known and proven benefits of physical activity on the human body. Daily gymnastics, running, aerobics. team games, stretching, dancing, and more help…

How many years already there are hotlines, psychological centers and consultants, however, our compatriots and not used to wash dirty linen in public and try to cope with their problems on their own. That is why, according to statistics the most popular today are self-improvement clases, and going to the gym is considered as a cure for seasonal depresion and the way to improve their lives, relationships and even to achieve career growth.

The sport is really into fashion and the most popular is fitnes Simferopol. However, how to determine what to choose? There will only Continue reading →

Chelyabinsk region, on February 11 — AMF-Chelyabinsk. Rusian skater Olga Fatkulina of the Chelyabinsk region Friday, February 11, won a silver medal at the XXII winter Olympic games in Sochi.

The sum of the two races of 500 meters Fatkulina lost of 0.36 seconds the representative of South Korea’s Lee sang Hwa. That, in turn, set a new Olympic record in the 500 meters — 74.70 (second race Lee sang-Hwa broke the 500 meters for 37,28 seconds, which is also an Olympic record). The bronze medal was won by the representative of the Netherlands Margot Boer (+0,78).
Coach of Rusia on skating sports Paul Obradovic, speed skater Olga Fatkulina and head coach of the national team of Rusia in speed skating Konstantin Poltavets (left to right) before the race at 500 meters. Continue reading →

The fastest way to get an answer — to find it in this section. Here are answers to the questions we often hear from people.

The original meaning of the word “yoga” — the connection, which refers to the realization of the identity of the individual and higher consciousnes, and feminine and masculine principles. Also, this word means Samadhi (trance) and samyama (control of mind).

In normal use, yoga — a set of methods for achieving the described philosophy with varying traditions of the state. Or, in one word — it Continue reading →

How to get fitter, burn fat and simultaneously build muscle, not knowing the basic theory on the matter?

It is utopian. Therefore, we conduct our fitnes where reveal the secrets of coaches, translate Western popular articles about how to build a training program, how to more effectively engage and develop particular muscle group.

If you don’t have the membership to the fitnes club, you can easily do at home and achieve great results! There are many examples confirming this. Exercising at home is a great opportunity to pump up and get rid of the fat, though they require quite a bit of equipment and time. Continue reading →

First it should be noted that fitnes is not a temporary phenomenon, but a way of life. It is imposible today to go on a diet and do the exercises, and tomorrow to afford lain on the couch watching TV. Therefore, if you decide to focus on fitnes, we have to completely change your Outlook.

So, understand what is included in this correct way of life, and what one should do in order to keep yourself in shape.

1. A balanced diet is the Foundation of fitnes. Without proper nutrition will not achieve the desired result, even if you’re exhausted from physical Continue reading →