Food - For - Healing Revolution
Take charge of your health - up - to date guide to healing power of everyday foods

Okra

Okra

Prevent cancer, Reduce the risk of heart disease

Okra isn’t everyone’s favorite vegetable. It can be tough, it has an unusual, tart taste, but okra’s status is just about to change. A study from EmoryUniversity in Atlanta found that it contains a powerful compound that fighting cancer and heart disease. In addition, okra contains very large variety of healthy nutrients like vitamin C, calcium, and potassium.

Okra contains a compound called glutathione that attacks cancer in two ways. It’s an antioxidant, and its protects healthy cells from cancerous damage. In addition, glutathione prevents cancer causing chemicals from damaging DNA, the chemical blueprint that tells cells how to function. It does this by moving chemicals away from cells, into the urine, and out of the body.

In a recent study of more than 2,500 people, researchers discovered that those who had the highest intake of glutathione were 80% less likely to develop oral and throat cancers than those with lower levels of the compound.

Presently researchers not sure how much glutatione people need to stay healthy, but the message is that if you keep its high, you will lower risk of a serious illness.

Okra provides good amount of magnesium as well. A half-cup of cooked okra has about 46 milligrams, or 11 % of the Daily Value. This mineral helps to avoid heart disease, fight chronic fatigue syndrome, lower blood pressure, ward off diabetes, and slow bone loss.

Interestingly, okra seeds contain trace amount of gossypol, a compound that effects sperm and can act as a male contraceptive – its been used by men in Indonesia and Pacific islands for centuries as a form of family planning. More research is needed into okra’s healing properties to discover its full contribution to our health.

When cooked, okra releases a thick, slimy fluid that’s a rich source of nutrients. Rather than discarding the juice, you can use it as a natural thickening ingredient for gumbos, stews, and soups.

In addition, I have heard that okra also causes the body to expell old blood and build new blood and that okra is being researched in the production of synthetic blood. Aside from these things, it is a very good addition to any dish, fried, stewed, boiled - yum.

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We've been eating a lot of same foods for hundreds of years. So what's so "new" about Foods - That Heal?

You will discover that it takes more than just vitamins, minerals, and fiber to be able to label a food a "healing" food. Many foods also contain an abundance of microscopic healing substances known as phytonutrients. These substances are believed to be so powerful that some scientists calling them ""the vitamins of tomorrow". The discovery of phytonutrients has changed everything we know about foods - one of the most exiting discovery is that some foods can literally stop chemical changes that can lead to cancer.

In this blog I will present information and how-to advice that will empower people to take charge of their health and will deliver up - to date guide to healing power of everyday foods.