The new EXPANDED version of ‘How Much Protein’

If you’ve been sitting on the fence about getting a copy of How Much Protein, now is the time!

I’ve just released the New and Expanded version of How Much Protein.

With over 50 extra references, and over 150% larger, this expanded version covers some exciting new information – including the role that satellite cells and genetics play in your ability to build muscle AND the difference between Juvenile and Work Induce muscle growth.

I also cover the amount of protein you need to eat to build muscle, as well as the rare exceptions to this rule!

If you want a great reference that gives you clear guidelines on how much protein you need to eat, and a thorough explanation of
the science that explains these recommendations then this is the book for you!