THE Most Powerful Technique to Heal Your Root Chakra

I wanted to talk today about the root chakra, and how important it is to keep it clear, unblocked and moving in the correct direction. Yes, chakras can spin the wrong way and create all kinds of havoc in your life.

When the root chakra is blocked it's like you're not... you. You can feel lost, insecure, restless, unstable and stuck. A blocked root chakra can give way to doubt, fear, illness, depression, and much more.

But when the root chakra is flowing energy in and out properly, you'll have clarity, balance, direction, security, and peace.

Do you have any of these symptoms??

☯ Co-dependency

☯ Feeling abandoned

☯ Restlessness and feeling unstable

☯ Having a lack of focus

☯ Not able to stay in the present moment

☯ Being in a continual state of fear

☯ Constant anxiety

☯ Overall sense of guilt

Anything that has to do with your sense of security is impacted by a blocked root chakra. Those individuals experiencing a blocked root chakra can feel unsettled like they are always searching for that elusive 'something' to make them feel whole. They have trouble settling down with one job, one relationship, one lifestyle, etc.

What happens physically when the root chakra is blocked?

It's common for the lower part of the body to experience health issues from a blocked root chakra, which primarily governs the reproductive organs and lower extremities. This sometimes manifests as constipation, kidney stones, circulatory issues, and leg weakness. Think about the direct correlation of feeling stuck and not having a sense of direction, and how the root chakra can affect legs and forward movement.

Other physical issues can include: sciatica, hypertension, impotence, colitis, eating disorders, prostate issues in men, female hormone imbalance, reproductive issues, and more. You can see why keeping the root chakra is so vital to your overall health and well being!

OK, So your root chakra is really blocked. Now what?

There are a variety of techniques to get the root chakra fully open and operating at its highest capacity.

On the physical level, physical activity, yoga, and being out in nature can help you open and balance your root chakra. One thing to note--be fully present and aware when doing this to help the process along.

Meditating on the root chakra can help release some of the anxiety, fear, and stress caused by its being out of balance and blocked.