March 2007

Regular physical activity has been associated with decreased risk for many illnesses. According to the American Heart Association, regular, moderate exercise has been shown to provide the following benefits:

February 2007

This box is horizontally centered by setting its right and left margin widths to "auto". This is the preferred way to accomplish horizontal centering with CSS, and works very well in most browsers with CSS2 support. Unfortunately, IE5/Win does not respond