Saturday weigh in was 215.2The previous Monday I jammed my right knee and lacerated the dang thing but good. I watched out not to have too much sympathy brew and came out OK. Yesterday I did my first MFC session and today did 62 minutes on the tread mill. 410 calories burned. I have not been that coated with good sweat since my days of running. I'm back on it and lovin' it!