I eat for breakfast either fried eggs, mushrooms, 1/2 tomato and bacon, scrambled eggs with avocado, ham. I make 90 second keto bread, look it up, spread with butter. Lunches and dinner either a protein ( meat, fish or eggs) with 1 cup per meal of salad or veggies, mainly green veg with either mayo or creamy garlic sauce. I also make courgette garlic bread. Fat bombs if hungry. Cream in coffee and with couple of strawberries, max 3 tbsp per day.

I bake whisked eggs in muffin cases, with whatever veg or leftovers I have to hand. This week I had bacon lardons and chestnut mushrooms available. Other weeks I've had extra cheese and some avocado to use up. I usually make a couple of daysworth beforehand. You can eat them cold or reheat if you like.