This yoga focuses on thoughts, actions and feelings that occur on a day to day basis in our lives. This system believes that what we did in our past will force us to take another life to fix what we did. You eventually build up Karmic merit which either balances the cycle or completely destroys anything bad you did in the past. The practice of this yoga revolves around the things you do in the world, which can add up to your spiritual progress. In a Karma class, you will practice breathing exercises, meditations and learn about serving.This form of yoga originates from Tantra yoga. This system focuses on controlling your energy within your body. This yoga needs to be done extremely carefully and be led by someone who has had years of experience, as it can have negative psychological effects if used incorrectly. Therefore, this system is also not recommended for beginners.

Runners can gain many benefits by making yoga training a part of their fitness routine. Yoga training complements a running routine by providing deep stretches to the muscles that are commonly tight or overworked due to running. It will help prevent injuries while keeping some of the aches and pains associated with running at bay. The mental component of yogic exercise also fits nicely with running, as runners often use visualization, breathing and meditation to push their selves a little further during a run. Yoga teachers should be sensitive to the unique needs of runners.