Our vibrant small group sessions that burn fat and build muscle at the same time. Limited to 15 participants, you still get that individualized touch you are looking for.

New Client Consultation

Get started here with an initial consultation here with one of our expert team members. We'll help you find the best solutions for your needs.

Nutrition

Our expert nutritions will guide you better health by helping you with your individualized needs, because we believe one size fits one!

Restoration

Our massage therapist soothe the soul and also relieve aches and pains. We address wide variety of issues with different modalities such as: Deep Tissue, NMT - addressing postural issues, to more energetic modalities such as Reiki.

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August Events at Ascend

Saturday Sweat Sessions Every Saturday in August! (8/3, 8/10, 8/17, 8/24 and 8/31) 9am – 10am and 10am – 11am Space is Limited – Pre-registration with Shane is encouraged Join us every Saturday for a smart, small, sweaty hour of moving and being good to yourself! Please contact Shane to reserve your spot ([email protected]), space is limited. There are two sessions each Saturday: 9-10am and 10-11am. Each session is $45 for the hour! You’ll want to give yourself a big squeeze and a high five for starting your weekend with a little sweat session! More Information

Kundalini Yoga Saturdays in August (8/3, 8/10, 8/17, 8/24, and 8/31) 10am Kundalini Yoga is a physical, mental and spiritual discipline for developing strength, awareness, character and consciousness. the main purpose is to cultivate the creative spiritual potential of human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal oneself and others. The practice is comprised of simple yet profound kriyas (exercises), pranayama (breathwork), meditation and chanting. Students will be taught the skills necessary to then create a daily practice, while continuing to attend classes for the benefits of group energetics. Donations of $5-15 will be accepted. Contact V with your questions ([email protected]), and to let him know that you’ll be coming! More Information

Friday Time Out Friday, August 23th 3pm-5pm It may be time for a strategic Time Out, don’t you think? Come join your peers for a Friday afternoon of discussion, mingling, and spending time on yourself. Take care of number one! There may be sweating, there could be learning, there will be snacks. Twice a month, Ascend Body will host an industry Happiness Hour from 3-5pm. Come join us, and spend time with your favorite client. You! More Information

Ascend Body Summer Rally in Dolores Park
August 17th from 1pm-4pm in Dolores Park
Join us for an afternoon of organic snacking, massage demos, meting all of our talented practitioners, and enjoying good company! More Information

Mommy Yogawith Andrea Drugan

Andrea Drugan will lead a Mommy Yoga class on Thursdays in August from 3:00-4:15. (8/1, 8/8, 8/15, 8/22, 8/29) There will be space for 10 infants to join in our nanny room during the class, and people must rsvp to have their little ones come with. Class cost is $15.00 and add $5.00 if you’re bringing your little person. RSVP to Andrea: [email protected]. More Information

Download our FREE Nutrition Success Guide

Whether you’re a pro who needs a jumpstart or a beginner who’s struggling with where to start, download our nutrition success guide and get the support that will take your fitness and wellness to the next level!