Discovering Chia seeds was one of my most significant “aha” moments in 2013.

In Jan 2013, while reading this man’s awesome book on running, i came across this Aztec super food. Since then, I have be eating 3-4 spoonfuls everyday. And the results are very promising. Loss of weight without losing muscle mass. Improvements in running – distance and speed.

I usually mix it with mango pulp and milk and have a large glass full before running. It could be a placebo effect that on most days I feel refreshed within a few minutes of having the drink.You can get some more Chia based recipes here.

Super food or not, my bowel movements have been great since I started a chia supplemented diet. Effortless waste disposal is a great start to a day. Don’t you agree?