If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.

It's frustrating, because I don't consider it optimal... I consider it cheap so I don't actually recommend it.. it's just what I do and it's been working. I hear people talk about eating a steak each day and I'm like... "yea ok... have fun with that". Even chicken is expensive as hell with total calories around 5000 to 6000.

Please also note that I never, EVER went from zero shakes to 8 shakes per day... I gradually increased my intake and my body can handle pretty much any amount of whey that I throw at it. This applies to oats as well... increase gradually or results could be... messy