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Recently, several magazines published comments regarding
the results of a study that compared the effects of diet versus
medications on cholesterol levels. The study apparently found that
a strict vegetarian diet was comparable to some medications in
lowering blood cholesterol levels. It could be beneficial to
clarify some aspects related to the problem that inspired the
study. Here we present a summary:

It’s important to point out that medications used to treat
this problem were not designed to replace diet in order to control
high levels of fat in the blood. These medications must not be
prescribed "instead" of a well-balanced diet, but "together with" a
healthy diet, and a regular exercise program. Cholesterol-lowering
medications are used only when diet and exercise are not enough to
control cholesterol levels.

Aside from the genetic factors that may explain why some
people have higher cholesterol levels than others, improper eating
habits and a lack of physical activity are the elements that most
contribute to this problem. In most cases, eating a healthy diet
and remaining active will control cholesterol production, both of
total cholesterol and “good cholesterol” or HDL (which reduces the
risk of having heart and coronary disease).

It is possible to normalize cholesterol levels by correcting
poor dietary behaviors if that was what caused the elevation. In
addition, a regular exercise program helps to increase good
cholesterol levels, which contributes to the prevention of damage
to the arteries.

It is necessary to make the effort to improve the lifestyle
habits that can contribute to increasing cholesterol production. Do
not misunderstand this as the need to follow an impossible diet.
One of the main reasons people do not maintain certain diets is
because they are usually too restrictive. These types of
unrealistic diets cannot be followed for the duration required to
improve cholesterol levels, which is generally for life.

The key is to follow a healthy diet that includes a variety
of foods from each of the food groups, and keeping portion sizes in
control. Balance that with 30 minutes of exercise each day, and
your heart will thank you for it!