Think about this guys, if you want to learn how to get 6 to 8% body fat without killing yourself, without actually counting the calories and actually worrying about going to the gym seven times a week, then do intermittent fasting.

It’s the number one thing that has actually helped me maintain this physique even when I’m not even lifting.

I’d go weeks of traveling and I’m still able to maintain this because even when I’m traveling and eating like crap and even drinking at the bars, I still do intermittent fasting.

STEP #2 Jump Rope

The second thing that I’m also doing every single morning, and that’s the bare minimum that I do, is I travel around with a jump rope.

I do 3 sets of 3 minutes every single morning. That’s literally three sets of three-minute jump ropes so it’s gonna take about 9 to 10 minutes.

And what that does is, that kick starts my metabolism so the rest of the day. .

I’m constantly burning fat even though I’m not actively working. It’s because I woke my body up in the morning with those 10 minutes of jump rope.

But here’s the thing guys. .

It’s just like a habit. Do it every single day.

And here’s what you need to do..

Go on a 21-day jump rope challenge of just 9 to 10 minutes every single morning. Do 3 sets for 3 minutes, then you’ll literally see the fat melt off your body.

If you’re gonna commit to that, comment below and say ‘I commit to getting 6 to 8% body fat!’ and and then say ‘I’m gonna jump rope for the next 21 days!’

Do that right now so I’d know all of you guys that are serious and not just making money but serious in becoming the best versions of yourselves.

Because one of the biggest things about getting a better physique is so you get more confidence in yourselves.

You become unstoppable and you can go out there and not be afraid of other people judging you because you’re confident in your own body and in your own skin.

STEP #3 Fight

Now the third thing that I do is I fight.

If you’ve been following me on my Instagram, you’ll see that we’re always traveling and learning languages.

But apart from that, I’m also doing Muay Thai and learning martial arts as I’m traveling.

Perhaps, if I go to Brazil in the next year or two, I might be getting into jiu jitsu as well.

But one of the biggest things that has actively kept me stable is the fact that I fight.

I literally get into the ring and do those exercises. And not only does it increase your inner alpha male(or alpha female inside of you), but it also gets you in a point where your body becomes more efficient.

Because if you’re fighting and if you’re constantly in the fight-or-flight response. .

Where your flinch mechanism is actually to the fighting mechanism, what happens is your body starts cutting away the excess fat.

Those fats are actually now getting used for energy.

The problem with most people is they have so much stored energy and they eat so much but they do so little.

BAND-AID SOLUTIONS

And it’s because of that lifestyle that just shredded off excess fat out of me.

So if people want to maintain a 6 to 8% body fat, understand that if you’re going to do the first three, that’s going to be really good especially for the conditioning of your mind and body.

But here’s the biggest thing guys. .

Those are just band-aid solutions.

Because what’s gonna happen is, once you’re in that environment where you’re shredding or you’re intermittent fasting, when you’re doing the jump rope and when you’re fighting..

Then you go back to your job where you’re sitting for eight hours, it’s going against all of the good things that you did while you were helping your body to get into a better shape.

Those eight hours of sitting down, staring at the computer or watching TV is really bad for your health guys.

That is why you don’t have to worry about the band-aid solutions on how you can maintain a 6 to 8% body fat.

Instead, create a lifestyle where that 6-8% body fat becomes normal.

For example, you see some of my friends that are also traveling.

A lot of entrepreneurs that are hanging out with me here in Bali like Gavin, Aurio or Aaron. .

They’re actually getting more shredded the more money they make.

It’s crazy.

It’s like direct proportion to when you’re on your purpose as a man or a woman and you’re building your business and having more time and freedom for yourself that your physique also gets better in the process.

And that’s because they all quit their jobs to pursue their passion… to pursue the life that they wanted that they created in their mindset, and not because their parents or their teachers in college told them so.