You may have noticed the word once in a while. A story on the news, a colleague at work, or a family member mentioned something about mindfulness. The idea of using mindfulness in your life is being [Read more…]

The many benefits of mindfulness are being talked about a lot these days. Some mention their increased focus, clarity, and calmness. Some describe it as a sense of peace and relaxation that has taken over their mind. Some talk about a renewed motivation for life.

Sometimes I talk to people who claim they can't do mindfulness. Yesterday I talked to a woman who said [Read more…]