Tips and hints to aid you in achieving balance in your life

Oat Bath Soak

Yes, you may be used to having them for breakfast, however they have other uses! We all know that oats are high in fibre, particularly beta-glucan which helps to lower cholesterol re-absorbtion, oats are a delicious wholegrain and complex carbohydrate.

While a piping hot bowl of oatmeal for breakfast can keep us going and assists is making us feel fuller for longer, it also contains anti-inflammatory and antioxidants, making it an ideal salve for dry skin.