If you are tired all the time and lack of energy affects your productivity you may need an energy boost. First, make sure there is not a physical reason that you are tired. If your health is fine then you may need to change your activities and schedule. Listed below are some ideas to help you conquer fatigue:

Join a fitness club that you can visit several times a week. A less expensive option is to exercise routinely at home.

Schedule relaxing time each week. It is important to have a balance of work and play.

Delete unnecessary activities from your schedule.

Hire help with household tasks such as laundry, cleaning, cooking, and organizing.

Eat healthy foods. Read a book on nutrition. There are foods that work like energy boosters. It is a natural way to conquer fatigue.

Eat a lighter lunch. A heavy lunch may cause afternoon fatigue.

Schedule a couple of snack breaks during the day.

Reduce stress at work. Stress can make us very tired. In extreme cases you may need to look for a new job with less demands.

Delegate more responsibilities to your family. If you feel you are the family maid picking up after your family then it is time for a new plan.

Schedule lunch or dinner with a friend once a month. Close relationships to share the events of your life will revive you.

About Diana Koenig

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Domestic Planner Systems By Diana Koenig

Domestic Planner® Systems was created to help people cope in an increasingly complicated world. A recent survey tells us something most of us already knew: We are spending more time with our children than the previous generation, but we are still working as much or more. When we try to cram additional activities into an already impossible schedule, something has to give. It usually ends up being the personal time we need and the time we spend maintaining our homes. The information in this book will introduce you to workable systems and principles that will help you organize your life and manage your time productively. You can reflect on each day with satisfaction instead of guilt, and you can look forward to tomorrow knowing you have a plan for almost anything that comes your way.

Career Opportunity

Do you need marketing ideas on how to build your home/office consulting business? Would you like solutions on maintaining a successful business? Training materials and conference calls with a step by step program will teach you how to obtain and maintain clients. You can work your own hours part or full-time and set your own fees.

Diana Koenig has been a successful Organizational Consultant for over fifteen years. Her expertise in the area of home and office consulting can help you build a thriving, lucrative business. She has tutored hundreds of consultants in the business of home organization. She will coach you in organizational principles to market your business and take it to the next level. Contact her to schedule your training program.

Contact Information

Contact me if you are interested in training as a professional organizer.