Nuts

Are you nuts about nuts? High five! Their health properties read like a nutritionist's wishlist: protein, fibre, heart-healthy monounsaturated and polyunsaturated fat, vitamin E, magnesium, niacin, omega-3... but not all nuts offer the same health benefits, and many come with added fat and salt. We nut out the facts and figures, so you can choose the best.

It would be easy to make a joke about our food and drink team being a pack of mixed nuts, but we won't. Instead, we can tell you that beneath their hard shell there's more than a kernel of knowledge that will help you crack the truth about nuts. OK, we'll stop with the nut puns now!