Eat Healthy Instinctively for Weight Loss Success

How hypnosis can train your mind to choose to eat healthy foods

Are you fed up with losing weight and then putting it back on again?

Do you find it a struggle to maintain a healthy eating 'regime'?

That word - 'regime' - may be the culprit. It can have the same effect on you as the word 'routine'. These words suggest being hard on yourself. Making rules. Punishing yourself if you go 'off the rails'. It makes the whole business of getting to and maintaining a healthy weight seem like so much hard work. You can keep it up for a while, but then you just get exhausted!

And once you have fallen off, you are more likely to say to yourself, "What's the point? I'll never manage it!" And then you swing in the opposite direction and over-indulge yourself. Unfortunately, the consequences of that don't exactly make you happy either, do they?

Do you need more will power to eat healthy foods?

How do you get out of this? Do you just need more will power?

Of course, will power plays a vital role when it comes to making important decisions in your life. If you want to turn things around in your life, you know that you need will power to make the decision to start, and will power to persevere with all the steps required to implement and maintain the changes that you make. So developing your will power is clearly a useful thing to do.

How junk foods can overpower your will

But when it comes to choosing to eat healthy foods, you've already encountered the weak link in the will power approach. Something about that particular moment of choice is stronger than your will. Isn't that what it feels like? Almost as if you've been hijacked. As if the choice for the unhealthy food has been made behind your own back. How does this happen?

When you have a sudden strong desire for something that's right in front of you, it is like being hypnotized. You've heard of hypnotized people experiencing amnesia, 'forgetting' things that they know. This is what those deliciously attractive junk foods can do to you. They make you forget something very important - your future. In that moment, all you can think of is the satisfaction you will enjoy now. It's very hard to resist.

The good news is that you can deliberately use hypnosis to remember.

How hypnosis can help you naturally choose to eat healthy foods

Eat Healthy is an audio weight loss hypnosis session created by psychologists experienced in the field of weight management. It is not a diet plan (you already have more than enough of those). It is a tool for ensuring that your brain can no longer be hijacked by those tempting (but detrimental) goodies without your consent.

As you listen regularly and repeatedly to this session, you'll find that you:

feel stronger and calmer in yourself

notice your will power developing like muscles trained in the gym

sense a growing determination to take proper care of yourself

keep your long term goals steadily in mind

occasionally 'have a treat' without losing control

readily and easily choose the healthier options for yourself

Download Eat Healthy now and develop great food instincts. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Eat Healthy has been purchased by 5,417 customers.

Why you can relax about buying from Uncommon Knowledge...

Please put your mind at rest - every hypnosis session is crafted by our team of 4 experienced hypnotherapists and psychologists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 hypnosis audios purchased, we are the world's largest hypnosis provider. However, we realize that not all products work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Why we're different to other self hypnosis programs:

Our therapist team

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy.

We have a vibrant and friendly global community

With more than 500,000 customers and over 38,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)

Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.