** I am not a health and fitness expert. These posts merely reflect methods, workouts and thoughts that have helped me become a healthier person. Before you start any fitness program, consult your doctor **

Kerstin Lock

I'm a sucker for cor... no wait, that's a Nelly song. I am a sucker for small, historical Post Offices; anything crafty, books of all kinds and ice cream. I hope to explore these things and more in my little corner of the internet.