Take 20 Seconds to Vastly Improve Your Day

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It’s a Wednesday afternoon. You were stuck in meetings all day, so you’ve gotten zero work done. You pinky-promised that you’d go to your nephew’s baseball game that starts promptly at 6, and you leave for vacation on Friday night. Relief is so close, yet so far. What do you do? Take a savoring break! Studies show that listening to nature sounds can help reduce stress. So, take a walk outside or complete an easy 2-minute Serenity Scene session.