Debbie's Hypnotherapy Blogs

Top tips for getting motivated

Do you have a list of things you want to achieve, change or finish off but never seem to get around to? What's missing is motivation and I'm here to help you get some. In fact, you can put it on your list.

Tips to get a good night's sleep

Harvard Medical School says that a good night's sleep plays a vital role in promoting physical health, longevity, and emotional well-being. So, what is a good night's sleep? Why can you sometimes sleep all night and wake up tired? How can you get a better night's sleep? This helpful video will tell you this and more.

Why do people worry about hypnosis?

Most people's understanding of hypnosis is based on what goes on during a stage show. They may have seen a show, been told about it, or just picked up impressions from jokes they've heard in the pub. These impressions usually involve volunteers clucking like chickens, dancing with brooms or singing like Tina Turner – and probably none of this would inspire you to look at hypnosis as a way of dealing with personal problems!

4 reasons for lacking confidence - and what you can do about it!

Lots of us lack confidence from time to time, and this might be quite natural. But if your confidence is regularly low, or always low in a specific situation, there are some simple steps you can take to feel better and more in control.

Ten things that every new non smoker should refuse to believe

As a new non-smoker, you'll probably be given lots of advice. Some of it may be really good, but here are ten things you should absolutely refuse to believe. There are lots of tips on the Net for those who want to quit but I want to aim this at those who have already quit, whether this is via the NHS #stoptober or #smokefree campaigns, or for other reasons.

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