Latest Posts

Finding the right sound for your profile can be a daunting
task. We whip out a profile in minutes, yet it takes hours to
find that right sound. We may listen to the playlist and
maybe even ride our profile several time

WSSC has such a wide variety of classes. I never really get to
see everyone who presents for the program. I spend most of the day
preparing for the next presentation or unpacking from the previous
one. The extra t

Being a gal from Wisconsin, going to New York City is a big
change from my mid-west city lifestyle. The cab ride from the
airport is a trip in itself, unlike any cab experience I’d
get back home. It’s normal for small-cit

I often get approached by participants who may have been riding
for a long time but start to experience pain in their knees, back,
shoulders or elsewhere. Sometimes the conversations start
with a casual chat before class

The latest rage in group exercise seems to focus around a total
body workout. Many participants want to cram as many calorie
burning exercises that target every muscle in their body into a
single class session. As a res

When I first starting with Spinning back in 1995, everyone
believed that instructors had to be outdoor riders in order to
understand all of the concepts. I started riding a lot outside at
that time. First it was

This week was the Toronto International Bike Show. I love
attending and looking over the latest technology. Of course
looking at the sweet, shiny new bikes is also fun. Shopping
list in hand I managed to find what I wa

We all communicate using our preferred style. Some of us are
auditory communicators, we love to talk, we love to listen. Some
are kinesthetic, we love to feel, touch and be touched. While the
rest of us depend on our visi

If you have read my blogs before, you know I’m always
fascinated by music. I enjoy listening to different instructors as
they discuss the music they love for certain movements or terrains.
I probably get just as excited

What are the characteristics of a coach? I ask this question in
every Spinning® Instructor Training workshops I conduct. The
responses are usually consistent and include such items as
motivating, knowledgeable, enthusiast