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Wednesday, February 24, 2016

Baked Tofu for Beginners

Learning how to cook a new food can be intimidating, right?

We often avoid buying ingredients or foods that we have never used and we stick to what we already know and are familiar with. In doing so however, we really miss out on so much!

Today I want to encourage anyone who has never made (or maybe you've never even eaten!) tofu to get out there and purchase some and then follow my simple, easy-to-follow steps to marinating and baking your tofu for some delicious added protein to your diet!

Not only is tofu high in protein, it is also a great source of iron and calcium and it contains all 8 essential amino acids!

For information regarding different kinds of tofu and ways to cook with it, click here!