Diet

When it comes to losing man boobs, diet is 85% of the game. For losing man boobs, I’ve found the best diet is a variation of a low carb diet, where you avoid grains, sugars, and starchy veggies.

But that alone is not enough. For the best results in shrinking man boobs, I advise going on a hormonal diet, where you eat foods that boost the male hormone testosterone and reduce feminizing hormones like estrogen.

We men are obsessed with muscle. Sure, muscle looks great, and building muscle helps you burn fat by boosting your metabolism, reducing inflammation, and improving insulin sensitivity. But while you’re …