Tuesday, September 23, 2014

Day ONE: Meditate

Today is
the first day in my Ms. CourtneyLeighB Challenge and the goal of today is to meditate. I’m not exactly a yoga doing, namaste acting, “zen” person on a day to day basis. I’m always moving and continuously talking,
but those who do know me know that when I put my mind to something I do it. So
today, I’m challenging you (and myself) to take some time, reflect on your day,
on yesterday, on last week, on your childhood… whatever you want. Just take
some time and think. No phones, no computer, and no distraction. Just be alone
with your thoughts. Set some intentions for the week and build some goals. Remember
that it’s not about having time, it’s about making time.