Surviving Winter Bundle

3 courses in 1: This bundle will help you survive the winter months by teaching you how to dispel negative energy, how to use CBT to develop positive thought patterns, and which herbalist remedies to use to fight off illness!

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Course Highlights

Includes 8 hours of video content and downloadable PDFs across 87 lectures

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As the winter days start getting shorter, darker, and colder, this three course bundle will help keep those winter blues at bay! Through a variety of psychological, spiritual and medicinal methods, you'll learn how to protect your mind and body from the negative impact of winter. From cognitive exercises to healthy diet plans, this course will help you survive through until Spring!

In "Energetic Shielding: For Healing, Protection & Balance", you'll be taught empowering techniques to free yourself from negative energy. First you'll learn how your daily routine can be harnessed to improve your well being; then you'll work on your emotional freedom techniques to flush negativity away; and finally you'll discover how to create a strong energy shield that will help you feel more positive, all season long!

Get psychological with "MBCT for Seasonal Affective Disorder & Winter Blues"! Seasonal Affective Disorder (SAD) is a very common form of depression linked to changes in the seasons. People particularly feel symptoms during winter, so using the healing benefits of Mindfulness Cognitive Behavioural Therapy, this course will teach you practical exercises to combat the effects of SAD!

With "Herbalism: Essential Herbal Remedies for the Home", you'll not only boost your mental well being during winter, but it will help you stay physically healthy too! You'll learn all about herbal remedies, including the importance of essential oils, the benefits of everyday kitchen ingredients, and the healthiest foods and drinks to eat. Of course, you'll also discover the best ways to fight off the pesky common cold, so that you stay fighting fit all winter!