Friday, May 23, 2014

Grocery store nightmares

It's crazy how many foods have added sugar.

Every single deli meat I wanted to buy has sugar, corn syrup, cane juice, dextrose, or some other version of sugar added to the ingredient list. Same with every packaged beef jerky and pepperoni stick.

Even most of the salmon fillets and chunks of pre-cooked chicken came with added sugar and fillers.

NOTE: I'm lazy and was hoping for an easy way out instead of cooking my own. Sorry! :(

Another grocery store nightmare?

Yogurt.

And yogurt is as popular as ever these days.

I'm amazed at how many commercials there are on TV for this...and no, I'm not talking about the new Godzilla movie. Ha. (Personally, I'd like to see a remake called, Ballyzilla.)

Those commercials you are seeing everywhere are for so-called "healthy yogurts" that support healthy gut bacteria (you need healthy gut bacteria to boost your immune system and your metabolism).

Here's the problem...these yogurts are often filled with sugar (about half as much sugar as in a can of soda!). That's deadly and will make you fat. Do NOT eat yogurt with added sugar.

But you still need to have healthy gut bacteria if you want to lose fat, speed your metabolism, stay healthy and never get sick, and to finally get a flat belly forever. To do those all of those good things, follow this simple plan: