Neeeew shooooooes?!!👠👠👠👠
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Rest days = more time for posing practice.....for me, everyday needs some posing practice 🕺
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Most likely to get injured in a “quarter turn to the right” than pulling 100kg+ 🐒
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In between bambi on ice, managed to replicate a couple of poses 🌚
note to self - more practice!!! 💃

I have not done dips for a while as I have been on/off with them but oh man it feels so great when I do incorporate them into my routine, such an effective and powerful exercise to do but I love to do them with slow controlled eccentrics so it makes it even more harder and that way I am learning to control my own body weight and balance and it's another way to push myself to do more. I love to play around with different angles so as you can see my hands are placed in front sometimes I will place them behind just to hit the triceps from another angle and it's equally as hard no matter where you place your hands, I will always vary when I will do dips in my routine at the start, middle or end this way I am pushing myself in different ways and to be honest with you all it hurts just as much no matter when you do them. Do you love to incorporate dips into your routine? How do you feel when you do them? Hope you all have an awesome Thursday and keep on crushing your goals. #ThursdayMotivation#WorkHard#WhatYouGot#HowBadDoYouWantIt#NeverGiveUp#Grind#Push#Drive#Desire#Dreams#Goals#Insta#Life#Fitness#Weights#Gym#Muscle#Lifestyle#Nike#Indian#Asian#Sikh#Punjabi#Challenge#FutureFitness#Coventry#GymOfChampions#Health

It's Thursday people.
#rockon#Workhard I have a show Saturday at City grille Downtown Mansfield from 8pm to 11pm. Please come support the restaurant and rock out with me. I'll get you singing along.
Share this with people who like rock music and like food. It's the perfect combination.

#YearsAreFast To the most supportive, Church committed, Humble, Selfless, brilliant in mind yet also hardHeaded Politician 😜🤦🏽‍♂🤦🏽‍♂🤦🏽‍♂ Today is your day!!!! You always go all out complementing every other Person in Your life on their Big day like this and only on this one day you get taste of your own shower.... 👏👌🏾
Having said that and with full appreciation for being such a good brother... *Happy Big Birthday Mr Phumlani Mzobe*🎂⭐🍰 Without a doubt God has many more years for you lined up ahead and honestly with full blessings and prosperity in that package🙏👊🙌 On the photo was my birthday that he surprisingly also hosted but anyway.... Lol
#FutureLeader#Young &DrivenByHeart
#WorkHard#PhumlaniM#PositiveMinded#ThankGod4UMan#Blessings

Some days training is incredible and you can feel and see how much you have improved, and other days you feel like you are back at square one. Yesterday was one of those days 😔
Usually I go training and whatever mood I am in, I will guarantee I will feel awesome afterwards, but when your head is not quite in the game it can go very wrong. Battling yourself mentally everyday is absolutely exhausting, and every so often you will not have the energy to tell those thoughts to f*ck off. I stopped and paused during my workout yesterday so much it was clear to the people that knew me I was not in a good mental place.
This is why I love CrossFit. The encouragement of the other members helped me get through to the end. If I had been in a normal gym that never would have happened.
At the end of the day, despite my mental state I will always give everything I have in the moment, and that is consistency. That's where change happens.
#positivity#fitness#crossfit#mentalhealth#effort#selfcare#dontgiveup#bettereveryday#workhard#evenonbaddays

Why not me?
I know this phrase sounds kind of cliche but it's honestly so motivating to me. Sometimes I catch myself scrolling through social media looking at successful fitness models, bikini competitors, entrepreneurs, etc. and thinking about how there's no way I could ever possibly get to that level. But honestly, everyone started somewhere. Most people were not just born great. There is absolutely no reason why I can't accomplish the same things as the people I look up to. I'm willing to put in the sacrifice & dedication and I have the mindset for it. So why the f*ck not me?! That's my question to everyone who is trying to achieve certain goals or ambitions and thinks they can never be great. Why the f*ck not you?? Hard work, dedication & the right mindset will get you a hell of a lot of places. Feel free to watch me prove that to you 😈💃🏼 #Motivatedaf