Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.

The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people, although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25 percent-new book includes a never-before-shared plan that will make it even easier for everyone to achieve amazing results.

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?

Bright Line Eating: The Science of Living Happy, Thin & Free

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.

Unstoppable: Using the Power of Focus to Take Action and Achieve Your Goals

Be determined. Be driven. Be unstoppable. Don't just coast through life - power through. Stop making plans that don't come to fruition. Everyone's busy, but nobody's getting much done. It's time to start achieving our life goals and not letting life itself get in the way. Get organised. Lead. Build relationships. Deliver results.

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

For decades we've been told that positive thinking is the key to a happy, rich life. "F*ck positivity," Mark Manson says. "Let's be honest, shit is f*cked, and we have to live with it." In his wildly popular Internet blog, Manson doesn't sugarcoat or equivocate. He tells it like it is - a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F*ck is his antidote to the coddling, let's-all-feel-good mind-set that has infected modern society and spoiled a generation, rewarding them with gold medals just for showing up.

Why We Get Fat: And What to Do About It

Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat-and how we can change-in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes's crucial argument newly accessible to a wider audience.

Good Sugar Bad Sugar

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics", or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age...then you want to listen to this audiobook. Getting into great shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

The Art of Extraordinary Confidence: Your Ultimate Path to Love, Wealth, and Freedom

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements. You don't need to constantly change up your exercise routines to "confuse" your muscles. You don't need to burn through buckets of protein powder every month. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets. You don't need to grind out hours and hours of boring cardio to get a shredded six-pack. You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze... and it only takes 8-12 weeks.

Beyond Training: Mastering Endurance, Health, & Life

Beyond Training is for men and women who have made it out of couch potato mode and are ready to take things to the next level, whether that means shedding those last few extra pounds, finishing a 5K, or even crossing the finish line of an Ironman triathlon. Everyone from the casual exerciser to the weightlifter, CrossFitter, obstacle racer, marathoner, mountaineer, triathlete, swimmer, cyclist, runner, and biohacker will glean tons of knowledge and life-changing advice from this book.

How to be a Productivity Ninja: Worry Less, Achieve More and Love What You Do

In the age of information overload, traditional time management techniques simply don't cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless pointless meetings. Thankfully there is a better way: the way of the productivity ninja. Using techniques including ruthlessness, mindfulness, Zenlike calm and stealth and camouflage, you will get your inbox down to zero, make the most of your attention, beat procrastination and learn to work smarter, not harder.

Fitness Confidential

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

Hypnotic Gastric Band

At last the CD audio programme is now available as a download. Do you want to lose weight? Have you tried diets and failed? Do you want a completely new approach? A gastric band is a radical, surgical operation that reduces the available space in the stomach.

Lose Weight Now

Listen To Lose Weight Now and solve your weight problem easily, painlessly and permanently. Based on the most successful stop-smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Ideal for listening to in the car or whilst traveling, this audiobook makes it simpler than ever to lose weight. "Your journey through Allen Carr's method will be a revelation in discovering how simple the answer to weight control can be.

The Warrior Diet: Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Publisher's Summary

This Is the Sixth and Best Yet from Author James Atkinson: Fitness & Exercise Motivation.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met.

This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

This book is about getting started toward achieving your goals, from the very first thought, at the truest starting point. It is about adopting psychological preparation and a certain mindset, and Atkinson strategically guides the listener through that process. He emphasizes that, without the right mindset, no one will reach their potential.

Atkinson is passionate about helping people meet their health and fitness goals, and that's why he wrote this book.

In this book, you'll learn:

How to step out of your comfortable environment and make choices that will make it easier to reach, surpass and maintain fitness goals.

How to decide what you want to change or work towards, find a program to follow and build on a solid foundation.

How anyone can achieve remarkable results in fitness and fat loss by becoming responsible enough to build mindset to the point that you are self-motivated to make the decision to make it happen.

Excellent advice from somebody who has learnt the hard way, the narrator read the book really well and added to the experience. The audio format is a good Idea, it enabled me to listen during my drive to the gym prior to work

what a better way to stay motivated than to have this on whilst rowing away in the gym! I've gone on to buy another book by James Atkinson and have found a much better use of my resistance bands than stuffed in the wardrobe hidden from view. I've already got one of the mantras attached to my brain when I don't feel like working out....and even on the one day I felt way too tired I took myself off for a walk and managed to use up 250 calories....I'm actually in the gym 'Jim' writing this review sat raring to go... I'll definitely be visiting the website and watching out for more....thank you Adele

I've listened to this a couple of times over, I was looking for something to help me get my focus and quite honestly the stories about the gym goers is really relatable but I continually think about the second brother...it really struck a cord and helps me get my training in daily!

I have just finished listening to this audio book and found it extremely motivational and the kick up the butt to get me started, some excellent useful tips too. Its not preachy like some other exercise and weight loss books can be. Jim applies it to your everyday living and with his own stories he inspires. Working on my plan today, good luck everyone on getting started by listening to this book x

Would you consider the audio edition of Fitness & Exercise Motivation to be better than the print version?

The narration flows perfectly and nicely sets the tone for this book, from page one.

What was one of the most memorable moments of Fitness & Exercise Motivation?

Its nice to realise that even the pros have moments where their motivation and commitment are tested. I'm not alone! I can relate to the intro particularity. I've skipped gym sessions in the past when the weather has looked a bit grim.. I too cycle to gym!.

What does Matt Addis bring to the story that you wouldn’t experience if you had only read the book?

The narrator was an excellent choice for this book. His voice not only creates vivid imagery but is also clear and concise during the more practical parts of the book

Was this a book you wanted to listen to all in one sitting?

The books has 2 halves really and thats how I listened to it initially. I now have parts I jump to when I require a little 'pep talk'.

Any additional comments?

All in all, this is a nice little guide on mindset that can be revisited when things get tough.

The book was good overall. The narrator did well but I don't feel he was the right pick to read a book about fitness though I do appreciate his efforts. I am going to try and go at my diet with a new mindset after reading this book so thank you for sharing your story.

1 of 1 people found this review helpful

Ben Shatto

06/08/16

Overall

Performance

Story

"Good for the novice exercisor or trainer/coach"

What made the experience of listening to Fitness & Exercise Motivation the most enjoyable?

Jim has very interesting and entertaining stories about his life. I particularly liked his stories about his military experience.

What did you like best about this story?

This book gives valuable insight into the struggles and mind set of a novice exerciser. This is invaluable information as you attempt to avoid the common pitfalls of fitness. It also is evaluable information to the new trainer helping him/her understand their clientele better.

What does Matt Addis bring to the story that you wouldn’t experience if you just read the book?

Great accent which is appropriate as Jim is also from the U.K.

1 of 1 people found this review helpful

Jonny

01/08/16

Overall

Performance

Story

"Excellent"

Would you listen to Fitness & Exercise Motivation again? Why?

Yes, it's awesome

Any additional comments?

You can't get any better with this book. The author is a certified personal trainer. That's who you want to learn from.

1 of 1 people found this review helpful

Amazon Customer

18/05/17

Overall

Performance

Story

"Good book!"

Thoroughly enjoyed listening to this book. Good, honest, straightforward advice. Narration was delivered with clever and humorous anecdotes. Would recommend this book for anyone looking for some motivation in starting a new fitness regime.

0 of 0 people found this review helpful

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