Immerse your creative self into a mindful experience

We support all ages in welcoming themselves to rise to their fullest potential

What is Indigo Starr?

Mindfulness is a big part of our method. We believe that children and adults can benefit from a dedicated mindfulness practice. There are limitless ways to practice, and that is where we come in to show and teach our students the myriad of ways we can all incorporate this practice of peace-fullness in our everyday lives.

There is vast research that shows that a daily meditation practice can actually rewire your brain. You do not need to sit in a quiet room to make this happen, in fact quite the opposite. Our goal is to teach others how to find the quiet within, through a wide variety of methods.

"Mindfulness isn't about trying to throw ourselves away and become something better, it's about befriending who we are." – Ani Pema Chodron

"If every 8-year old in the world is taught meditation, we will eliminate violence from the world within one generation." – Dalai Lama