What You Need to Know About Good Nutrition

In order to be healthy, you need to live healthy. This means engaging in regular physical activity as well as consuming well-balanced meals and avoiding things like trans fats and sugar. Having a healthy diet is one of the best things you can do for your health as this will combat and prevent certain illnesses, such as cardiovascular disease, diabetes, high cholesterol, hypertension, and even cancer – and can also help you lose and maintain and healthy weight.

When it comes to good nutrition, you should be eating a variety of foods from the different types of food groups per Canada’s Food Guide. These 5 food groups consist of the following:

Nutrition and health also varies based on age. For example, children have smaller appetites than adults and therefore require calories to help them grow and develop. Just as adults would, children should also eat a variety of foods from the 4 different food groups, but in smaller portions. When it comes to giving your child a snack, also make sure it’s healthy – for example, fresh fruit. Women should also eat a healthy diet, especially if they are pregnant and breastfeeding – consuming a multivitamin that contains both folic acid and iron is beneficial, and you should also include a few extra servings from each food group in your diet. For those over the age of 50, it’s also recommended that you take a daily vitamin D supplement in addition to following Canada’s Food Guide.