My chiropractic clients will tell you that in my office it is adjustments, rehab, stretches, exercises and ice! Ice, cryotherapy, the big word in fitness marketing (my gym has a full-on cryotherapy center) today. Just so you know, I have been pushing ice since before it was hip.

In any case, when it comes to icing injured tissue or body regions, some rules apply. Always remember to watch the clock: I recommend fifteen minutes, then at least ten minutes off if you wish to reapply for another fifteen, that should work fine. Also be sure to put a thin barrier between the ice bag and your skin. I tell everybody this vital precaution every time I recommend icing, especially if that person purchases a bag from me. In fact, no ice bag exchanges hands without my warning…yet, yet, yet…

No matter how much I emphasize this point, there is always one or two peeps out of every ten that will not heed my warning. Why Dr. Campos; why ya gotta put a barrier between your skin and the ice bag? Oh I thought you’d never ask. Here’s why:

Burn from an ice bag.

Because if you do not put a thin barrier—paper towel, tee-shirt—then you will get burned…literally. Yes ice, like fire, can burn. Ever heard of frostbite? Duhhhh…

Okay, okay, I know many people do not know this; however, do you think it might be important if the doctor takes the time and is adamant about explaining it? Had one client fall asleep on his ice bag for well over the recommended fifteen minutes, and he had a very similar burn as the one pictured above for months afterward. Truth be told, I do not even know if it is gone now…maybe, I hope.

So, yes, please be smart, especially if you must be hip and dip into cryotherapy. Heed my warning and place a barrier between your skin and the ice. The barrier must be thin enough—even jeans work—so that the affects of ice actually get through. So terry towels are too thick; you will never get enough of the ice’s effects if the barrier is bulky. And remember, when icing, you will pass through three stages;

Cold – the obvious one

Burning – this is where people, especially those not watching a clock, will pull the ice off. Bad move, you will not get the effects you are shooting for until you reach the next stage

Numbness – this is where the therapeutic effects—decreased inflammation and pain relief— are occurring.

Please just watch a clock and stick to it through the three stages, use a barrier, and continue the practice for as long as your doctor recommends. Skip any of the three and you risk, at the very least, not getting better, but at worst a burn. Do you really need to experience that to believe what I tell you? Good. Happy icing.

A big fat duuuuuuuhhhhhh in the world of health today, as a new study discloses that half of all cardiovascular deaths are due to preventable factors. Why duh? I have been reporting on this phenomenon since I wrote my quintessential health manual, The Six Keys To Optimal Health, a decade ago. Okay, okay, to be fair, many of you have not read it; and I am certain many of you do not peruse the health news in the same manner I do. However, saying that, we all know the risk factors for cardiac events, so why are people not taking heed?

The study, published today in the Annals of Internal Medicine online, looked at data from the BRFSS (Behavioral Risk Factor Surveillance System) 2009–2010 of over 500,000 people, ages 45 to 79, to asses risk factors associated with cardiovascular deaths (heart attacks, heart failure, etc). The five primary risk factors were: smoking, obesity, diabetes, high cholesterol, and high blood pressure—and all are preventable. Complete elimination of each of these risk factors would reduce cardiovascular deaths—the leading cause of death in the U.S.—by 54% in men, and nearly 50% in women.

Smoking and high blood pressure led to the highest proportion of preventable deaths, and nearly 80 percent of people reported exposure to at least one of the five risk factors. Despite these risks being preventable, if every state was brought to the level of the best state, only ten percent of the deaths would be prevented. Get it? What this means is that Americans, in general, practice risky cardiovascular behaviors. Yes, eighty percent of the country either smokes, is obese, has high blood pressure, high cholesterol or diabetes. And many have several, and some have all! Do you get it? That’s freakin’ abysmal. And we wonder why health is so poor in the U.S. Can’t blame healthcare (sickcare) for this one.

Like I said, we all know the risks, so why do we fail to avoid them? Ummmm…I can take a guess…let’s see: because American citizens have become so spoiled by ease and comfort that we believe we are entitled to live as we please, and then be “saved” by medicine. That’s precisely what universal health care was all about – our inalienable right to have our preventable conditions treated – and this study proves it. Preventable! I know it is hard to hear, and it certainly doesn’t endear me to the masses when I say it, but it’s the truth and we both know it.

I know we are all going to die, but nobody reading this wants it to be them, not prematurely anyway. So do the right stuff and I promise you will get more out of life, and more life to get things out of. I’ll continue to send out tough love via health information, facts, and no nonsense interpretations meant to wake…you…up. Hope you are listening.

If you own a company but are not on social media, then you are hurting your business. If you are in health care but not on social media, or on social media but not very active, then you, too, are hurting your business. The world is changing and doing so rapidly. Social media, review sites and smartphones are all part of the new technology shaping the world today. And if you are not on that train, then…well, you are being left behind.

Mass marketing through advertising is the oldway, and if you don’t have a few million bucks to spend, then you are just not reaching people with that medium. And even for big companies that have that kind of money—the Coca Colas, Fords, and Starbucks of the world—social media is a HUGE part of their marketing plan. Why? Because social media is where the people be hangin’.

As a result, today’s marketing requires person-to-person interaction. People want to engage with companies, professionals and artists—they want personal attention, as personal attention builds trust. Why would anybody today want to do business with you, or listen to what you have to say, if you don’t give them personal attention, but your competitor does? Listen, economics are tight all over and people want to spend their money most effectively. The way people, today, feel most confident in doing so is through personal attention and interaction.

Health care providers absolutely need to be on social media, specifically Twitter. There are currently 200 million active users on Twitter—two hundred million! And Twitter is now one of the top ten visited websites on the Internet. Duh! You want to reach people? You want to educate them? You’ve got to be on Twitter. And you’ve got to learn to use it right. There are ways to master Twitter, and then there is just inefficiency. That’s why it’s not uncommon to hear someone say, “I don’t like Twitter.” Yeah, you haven’t learned to use it in the most fun and effective way yet. Believe me, learn that and your perceptions will change.

Watch the video below to hear how people are using Twitter to spread their message effectively (don’t let the first 55 seconds fool you…there’s lots of visuals to stimulate your mind). If you are in any health field whatsoever—chiropractic, medicine, psychology, personal training, physical therapy, nutrition, acupuncture, yoga, Reiki, or any other—you absolutely must watch this video. And then check out my book, How to Win Friends and Influence People (on Twitter), and you will learn the ins-and-outs of becoming a Twitter ★SuperStar★.

A common misconception people have about stretching is that it is a passive activity–that is, the muscles should be stretched by using of gravity to pull the muscles. Wrong! In fact, over time passive stretching is the best way to injure yourself.

Active stretching is really the proper way to stretch. An active stretch is contracting the muscles as you stretch, both the muscle being stretched and its antagonist–the muscle doing the opposite action. As an example let’s take the hamstrings: most people, when doing a hamstring stretch, will just bend forward at the waist, passively, letting everything–head, neck and arms included–just hang down.

An active version of the same stretch would be bending forward at the waist, but now maintaining an arch in the back to preserve the discs of the lumbar spine (a common source of severe low back injury). Then while pushing the heels down into the ground and the knees back (which contracts the quadriceps, the antagonists to the hamstrings), the butt is actively lifted upward toward the ceiling, literally pulling the hamstrings from one end (the knees) and oppositely from the other (buttocks). That, my friends, is an active stretch.

Watch the video below to see a demonstration of active stretching. Passive stretching is sometimes warranted, particularly if you have never stretched, or it’s been so long it may as well be considered never…in these cases, a passive stretch will be just fine. But over the long haul, if you want to prevent injury and get the best stretch you can, that comes from active stretching.

Now we all know how many athletes use chiropractic to optimize their game and extend their careers, so it’s easy for me to point out that chiropractic patients just function better. Let’s throw Rodgers into the NFL chiropractic club with:

All 32 teams in the NFL have a team chiropractor (watch video below of Daniel Graham getting a game-time chiropractic adjustment)–think it works? Heck yeah! If you’ve been considering chiropractic, just know it’s the health choice of champions.

Every month I teach a chiropractic re-licensing seminar on sports injuries, and every class I say,

Listen, it’s so important, doctors, that you believe in what you are doing–to the degree that the patient believes you–because if either of you are uncertain, it’ll be much harder for healing to take place. Both the doctor AND the patient must believe in the treatment, and if only one believes, then it must be the doctor!

Reminds me of an experience my mother-in-law had regarding a wound that was having difficulty healing. She was seeing a doctor in her home town who recommended a skin graft, but get this, he said, “It is probably not going to work, but it might.”

When I had heard what he said, I asked my wife why her mother was following through with it. She said her mother wanted to give it a try; she wanted to believe. Did it work? No. Three grafts, three failures. At the time, I was peeved that the doctor would approach things in that way. Why would he even go through the procedure if he thought it wouldn’t work?

After the third try failed, to his credit, he did recommend that she check out the NYU Wound Healing Center. I decided to do some research on the Center, and what did I find right on their website homepage:

Under our innovative, comprehensive, and compassionate care system, healing is not just an outcome, it’s the expectation. This philosophy that every wound can heal is the focus of care at every level – from our wound clinic to the operating room to our research laboratories.

Duh! I mean what the heck? If the doctor doesn’t believe the treatment will work, why would the patient? Here, we’re going to staple your eyelids shut and we’ll check your hemorrhoids in a week…but it’s probably not going to work. Cha-ching!

The beliefs of both parties in the health care team are an important part of the healing process. That is exactly why all healing-arts help some people some of the time, yet none helps all people, no matter how effective it is. There is no such thing as 100% success rate in health care.

But the caveat is that doctors don’t know which people they are going to help and which they are not. So….it is imperative that doctors approach ALL patients as the ones they are going to help. If you truly think you are not going to help any one person–and doctors, we have all had patients enter our practices that we knew we couldn’t help–tell them so and refer them out! How a doctor handles that patient, the one they know they can’t help, is what really counts in the end. Good doctoring is certainty.

My mother-in-law went to NYU and guess what? Her wound healed. Go figure.

When it comes to healthy lifestyle behaviors, regular bodywork is right up there with good diet and exercise. And in the realm of bodywork, nothing beats chiropractic for keeping people healthy and full functioning throughout their lifetime.

Chiropractic patients ages 65 and older who were under chiropractic care for five or more years experienced 50 percent fewer medical provider visits than their comparable peers and spent only 31 percent of the national average for health care services. The health habits of patients receiving maintenance care were better overall than the general population, including decreased use of cigarettes and decreased use of prescription drugs.

Overpronation is an excessive turning in of the feet (to be more accurate for you doctors out there–pronation a combination of eversion, abduction and dorsiflexion). Pronation is a natural movement that we all do (or are supposed to do, anyway) during the foot-strike phase of the gait cycle (walking). Pronation is necessary to adapt to the surface of the ground when we take a step.

Overpronators, then, turn their foot in excessively causing a chain of events occurring up the foot, leg and thigh, and eventually into the back, which can lead to excessive wear and tear on joints and cause pain. Some common maladies attributable to overpronation are:

The real way to correct overpronation, and thus prevent any of the above issues from becoming chronic and leading to breakdown, is the use of custom-made orthotics. Despite a current trend toward believing (hoping?) that barefoot running is the solution to all foot dysfunction, low back pain, goiter, syphilis and every other malady of the modern world, I can assure you I have seen nothing better for resolving musculoskeletal problems caused by overpronation than orthotics (and, believe me, people have been trying).

Watch the video below to get a clear picture of what is happening during overpronation.

One of the biggest messages I try to put forth in this blog is that human beings are amazing self-healing, self-regulating life forms. We operate under the laws of the universe, and as such, by obeying some very fundamental principles regarding life, our ability to experience great physical health and well-being is magnified. It doesn’t matter whether you have any particular genetic, anatomic or physiologic disposition–you can experience great health, as well as a fulfilling life, by observing basic principles.

This is as true for the “normal” individual as it is for the ADD-labeled person. Whenever somebody comes to me with this or that problem, my first investigation as a doctor is to find out if they are observing the basics. So that’s what I want to finish off with regarding ADD. It’s of mega-importance that your ADD-labeled child is practicing the healthiest lifestyle possible. But take note, and do not mistake this very crucial point: What I discuss here is NOT a treatment regimen for ADD. I do NOT believe that an attention deficit is a disorder, therefore nothing needs treating, especially as we would think in a mechanistic sense. Instead, what I put forth here will allow any child to thrive physically and mentally, because these are fundamental health principles.

There are no absolutes when it comes to health. No one practice is more important than another–let’s just get that straight right from the beginning. Instead, health is like a puzzle, and each practice is a piece to that puzzle. I will for brevity’s sake only touch upon each puzzle piece. If you want more, then I highly recommend reading my book, The Six Keys to Optimal Health. In it you will find most of these points discussed in full detail, along with tips on how to best implement and maximize each practice.

First and foremost is diet and nutrition. It should go without saying that good nutrition is paramount to a healthy functioning body, but I wonder sometimes. Too many parents feed their children foods that are, well…suspect. Here is a basic: foods should be whole and natural. I’m not saying organic or hormone free or anything like that. If that’s what you prefer, awesome! But what I mean is “not processed”. Lots of fresh fruits and vegetables, fresh meats and dairy, wholesome grains, minimal sugar, minimal fast food (or none at all, like my kids), and definitely, with no exception: NO SODA!

Soda consumption should be the biggest no-no for an ADD-labeled child. No, I don’t think soda causes ADD. Soda is garbage for anybody, and that much sugar consistently cannot be conducive to mental sharpness. Sad fact is that many parents will have to kick their own liquid garbage habit, too, if they want to keep their kids off it.

Next is exercise*. Kids need to spend time playing and moving! Period. It is a standard recommendation for ADD-labeled kids to exercise often, and I couldn’t agree more. Get your kids moving everyday–that’s what our bodies (and all life forms) are meant to do. Don’t try operating outside of universal laws and then also expect good health. *Check out this interesting article on children, exercise balls, and focus.

Next, bodywork. If you haven’t taken your ADD-labeled child to see a chiropractor, then you are doing them a great disservice. Subluxations (misaligned and stuck vertebrae) are extremely disruptive to the nervous system and the mind. I have seen hundreds of children go into a state of ease and calm following a chiropractic adjustment. Time to learn more about chiropractic and give it a try if your knowledge and experience are limited.

**Throughout these posts, a regular reader and friend, has been kind enough to share her understanding and insight of primitive movement patterns and neurological development. I am so fascinated and intrigued by this field of study that I intend to investigate it further. She swears by its benefits, and I respect her knowledge and judgment. I will keep you informed as I learn more. Thank you K.O.

Sleep is next. But we could just as well call this rest and recuperation. If your child is not sleeping properly, then they are aging faster and breaking down more quickly. Sleep is essential to life. Many metabolic and regenerative processes occur while we sleep.

And don’t discount dreaming. Although we still understand little about this ubiquitous function, I believe it has an important role in our mental brain states (no, I do not think dreams are symbolic).

If your ADD-labeled child is on Ritalin, then I would expect his or her sleep to be disrupted, particularly deep and REM sleep. Think about that–it’s just another way that these dangerous drugs can hurt your child. If they are also hopped-up on soda…(sigh) heaven help them.

Next is minimizing toxins. Lot’s of things are toxins, but the ones I find most prevalent and damaging are…drum roll please…prescription and over-the-counter drugs. Nothing wrong these meds periodically when needed, but as a society, Americans are way too over-medicated. Just look at the Ritalin numbers: 90% consumed in the U.S. Sad.

Finally is the mental health. When it comes to your ADD-labeled child, they want what every child (and every person, for that matter) wants–love and acceptance for who they are. So, again, help them find what they love–they know what it is, because they do it all the time.

Be it sports, be it music, be it socializing, be it fashion–find it, nurture it, and help them be inspired by it. Pressuring your kid–directly or passively–is not going to help. When a child senses that you are worried, frustrated, or disappointed, they know it; and trust me this only will add to their stress and inability to perform. Let them know you love, honor and support them in whatever they love doing, and they will reward you by excelling. No, they may never excel in school, but plenty of people live amazing lives that were not the result of traditional schooling.

There you have it–like pieces to a puzzle. Each one important, but neither more-so than any of the others. In fact, they work synergistically, but I’ll leave that topic for you to read in my book.

Once again, I sincerely hope I’ve helped people facing some tough decisions regarding their own ADD-labeled child. If I can have helped you see your beautifully unique and gifted genius in a new light, then I am pleased. If I’ve influenced you to reject the dangerous chemical poisons that the ADD establishment wants to numb your child on, then I am honored. If I’ve given you some ideas on how to inspire your child to be all that they can be, then I am utterly grateful that I could contribute.

A common question patients ask me is whether stretching should be done pre- or post-workout. My very unsatisfying answer is, “It really doesn’t matter.” I get the gist of the question, but I think there is a misconception that stretching is a warm-up exercise. No doubt one could stretch to warm up, but it wouldn’t necessarily be my first choice.

I usually tell my Los Angeles chiropractic clients that stretching is better suited as a lifestyle activity; consider it an exercise unto itself. So in that regard it would be the same as lifting weights to warm up–you could certainly do it, but again, it wouldn’t be my first choice.

I think the misconception of stretching as a warm-up started several decades ago, probably well before my youth; but I certainly remember playing sports in PE class and doing forward bending stretches beforehand. Ah yes, the bouncy toe touch…remember those?

And the best is that a study came out several years ago showing that pre-event stretching has zero benefit in preventing sports injuries. Sigh. Yes, tell that to the PE teachers. For more on why stretching is a poor warm-up, please read this article.

Stretching is best when adopted as a daily routine. Because it is an eccentric contraction, it takes strength along with flexibility to stretch, so it will require energy. You will sweat, too–probably why some people consider it a good warm-up. But frankly, cold stretching could actually lead to injury–something not uncommonly seen in my chiropractic office. So I actually think stretching warrants a warm-up. Sure, yoga classes start with some light stretching and movement to warm-up–sun-salutations and such–but understand that most classes ease you into the full-on stretches. I’d advise you do the same.

If, however, you are looking for a quick warm-up before a sporting event, try jogging in place. There are many variations, and I’d suggest checking out this article for a great picture showing how. Light jogging can also be a good warm-up, but leave the sprint for the end of the warm-up. Make sure your blood is flowing nicely before running vigorously–again, you want to decrease your injury risk.

Stretching is exercise, plain and simple. I believe that if you would have time for only one exercise, it should be some form of stretching. Stretching brings flexibility, strength, balance, and if done right, even cardiovascular benefits.

So, in my book, stretching is a lifestyle. I do it every day and I recommend that for everybody. Can you use it to warm-up? Sure, but I’d just as soon jog in place. And I warm-up a bit before doing any serious stretching, anyway. It’s your call on the warm-up; but for overall health and fitness, stretching is your best bet.

TMJ syndrome is a painful condition of the jaw joint (temporomandibular joint). Many people suffer from TMJ syndrome without even knowing it. They may have neck pain; they may have headaches; they may have no pain at all, but an annoying clicking and popping of the jaw.

Low back pain can be caused by tight hip flexors. The hip flexor muscle group is made up of the psoas, iliacus and rectus femoris (part of the quadriceps) muscles. When tight, they pull the low back into a hyperlordosis, or an over-arch. This causes pressure on the lumbar disks, leading to pain and stiffness of the low back.

The hip flexors can be loosened with a simple runners stretch. You can do this at home finding complete low back pain relief, or it might be a good temporary fix before you get in to see your sports chiropractor.

Low back pain, hip pain and sciatica can result from a tight piriformis muscle. The piriformis runs from the sacrum (tailbone) to the femur (thigh bone), and is an external rotator of the hip. Its function is essentially to prevent the inward collapse of the leg during walking. It can become tight from lack of stretching (most common), overuse (especially with an overpronation foot dysfunction) and pregnancy.

Because the muscle crosses the sacroiliac joint and sits atop the sciatic nerve, a tight piriformis can cause low back pain, hip or sacroiliac pain, and sciatica. If you’ve never had sciatica, consider yourself lucky, because it is characterized by a sharp, electrical, burning pain that shoots down a leg, sometimes to the foot, causing numbness or tingling. Sciatica is not a pleasant situation and can be quite unnerving for the sufferer.

For sciatica caused by a tight piriformis muscle (as opposed to one caused by a herniated disk), you can try a simple stretch at home to get relief from the numbness, tingling and hip and low back pain that you might be suffering. Watch the video to learn the best low back pain exercises and stretches available. And while you are on the floor, pick up your phone and call your local sports chiropractor today. If you work or reside in Los Angeles, Beverly Hills or West Hollywood, chiropractic can be found a phone call away at 323-651-2464.

Recent studies have shown that neither vitamins C nor E did the trick in preventing cancer or heart disease when taken as supplements. However, we know how important these vitamins are for proper function. So what’s the deal? Well, as I point out in my book, The Six Keys to Optimal Health, there is no substitute for real food. C’mon folks, we haven’t found the magic pill yet that can replace food in providing either energy or nutrients (necessary as co-factors in metabolic processes).

Saying that, though, I am not yet convinced that nutritional supplements are useless. In the big Women’s Health Study and the Physicians’ Health Study II, which provided the most damning case against supplements, one must admit the doses for vitamin C, at least, were very low (500 mg). I personally take 2000 mg per day. I will contend that 500 mg, while not useless, is probably too low to show such dramatic effects as preventing cancer or heart disease.

Remove vitamin C from the diet, though, and watch your health deteriorate. Hmm, so what then? Vitamin C is necessary but only valuable when coming from real food? I don’t think so. We must remember that supplements are just that–supplementing the diet. Like exercise alone not guaranteeing good health, when combined with diet, rest, chiropractic care, sufficient water intake, and so on, you better believe it will increase your chances of experiencing optimal health.

So preventing cancer, I am certain, requires more than just supplementing. True, studying each individual vitamin and minerals’ individual effects on the body is valuable. But I think before we throw the baby out with the bath water, we might need to design more rigorous studies to learn the whole truth.

I am a firm believer in the healing and preventative power whole natural foods. But I know that we need vital nutrients. It can’t be possible that supplementing with compounds containing the same molecules as natural foods is folly. Unless there are synergistic reactions that occur with other, as of yet, undiscovered agents…well, it just doesn’t make sense. We know certain things about antioxidants in general, and the vitamins that fill that role specifically, so I’m thinking better studies are needed.

But forget not the principle–without healthy, whole natural foods as a staple in your diet, you won’t be preventing cancer or general malnutrition by simply swallowing a pill.

Finally a genetic excuse for obesity that actually makes sense. Researchers show that an omega fatty acid imbalance can lead to obesity. But even more interesting is that this imbalance, and the associated obesity, can be passed on from generation to generation.

In my book, The Six Keys to Optimal Health, I discuss the importance of bringing the omega balance to 1:2 omega-6:omega-3. Currently the typical imbalance in western cultures is 15:1 in much of Europe and up to 40:1 in the United States. Omega-3s are important to many functions including cholesterol balance, blood pressure, reducing heart disease and stroke, preventing blood clots, preventing diabetes and much, much more.

Omega-3 fatty acids are found plentifully in fish and flax oils, although fish liver oils are a more potent source. Omega-6s, on the other hand, are high in vegetable oils, breads, grains and poultry–things we eat copiously in the typical American diet.

But what about passing fatness on to successive generations? Experts believe that the link between omega imbalance and obesity is epigenetic; in other words, the imbalance in mothers influences an offspring’s genes during development. Whoa! That’s right–the omega-6:omega-3 ratio in the breast milk of American women has gone from an average of 6:1 to 18:1. Holy milkshakes! Exactly.

I recommend a few things to bring the omega ratio back into healthy balance. First and foremost is reducing your intake of high omega-6 containing foods. So breads, high carbs, vegetable oil–cut ‘em. Then I suggest you supplement with a good omega-3 fatty acid. I carry a great brand in my Los Angeles, Beverly Hills and West Hollywood chiropractic office. Check this article for all the information you need on omega-3 fatty acids.

Stop the cycle of obesity in your family–get your omega fatty acids balanced. And don’t think it’s too late for your children, either. Feed them well (healthily, not in hordes), get them moving, and give them omega-3 fatty acids–that should break the inheritance pattern. Remember, health starts in the home. Now how’s that for epigenetics!

Here is an affirmation I have given to a new client who is being treated with chemotherapy for cancer: The pain IS the healing.

I was thinking very deeply about this client, who was diagnosed with non-Hodgkin lymphoma late last year, when I came up with the affirmation. He is being successfully treated with the chemo, but the it has put him in excruciating pain. He says it feels as if his bone marrow is boiling.

What we don’t always realize is that life is often painful; but the pain we endure is often our greatest blessing; it’s what usually brings our greatest growth. That is the gist of this post. And the gist of the affirmation.

Affirmations are statements that we say over and over to ourselves, to help establish in our minds the truth behind the statement. What we say to ourselves repeatedly we believe. What we believe we create. In other words, we create our reality, whether you want to believe it or not (hidden wisdom, hidden wisdom, reread, ponder).

However, affirmations are powerless if we don’t really believe what we are saying in the first place. For my client, it is not too hard to get him to believe. First off, he’s super-sharp: He already sees the blessing in his illness, and he sees how his life (and mind-set) has led to where he is now, for all of which he is grateful. Second, he’s a fighter; he feels like ess ayech aye tee (i.e. not well), yet he comes for his visits anyway. He is doing everything he can to get well, including chiropractic, acupuncture, nutritional therapy, and very soon…rehab. Third, he knows he is getting better; this man knows the principles of the universe, and he gets that he’s getting a second chance; he understands the process.

So “the pain IS the healing” rings true for him. But I have given him the affirmation to get him through the rough times. When his bone marrow starts feeling like it’s boiling from the chemo, the affirmation makes it firm in his mind that it is an integral part of the healing process; and he’ll help his body along through his certainty.

And you can use this affirmation too. Whether you are going through a tough breakup, financial or legal troubles, or any other painful experience, just remember…the pain IS the healing.

Knee pain is a common injury in athletes, especially tennis and basketball players, as well as dancers. Knee pain comes in many forms, but if it is along the perimeter of the knee and feels sore or burning, then it is possible that a patellar tendonitis is the cause (also known as Jumper’s Knee).

Tendinitis is rarely a primary condition–it is usually secondary to something else. In the case of patellar tendonitis, the primary cause could be either tight muscles or foot dysfunction. To find out what is causing your knee pain, it is important to get evaluated by a doctor, preferably a sports chiropractor.

Baby boomers are being nagged by injuries–more than the generation before them. In fact, baby boomers have more disabilities than people over age 65. What the heck is going on here?According to data from the National Health Interview Survey, conducted annually from 1997 to 2007 and including up to 15,000 individuals each year, more than 40 percent of people aged 50 to 64 reported having problems with at least one of nine physical functions, and many reported difficulty with more than one. Although health problems as a whole did not increase for this age group, physical disabilities, like trouble climbing ten stairs, did. The number of baby boomers using special equipment to get around, such as a cane or wheelchair, also increased. Hmmm…. Here’s the breakdown of the number of adults per 10,000, ages 50 to 64, who reported difficulty with various actions in the 2005-2007period and from 1997-1999 (in parentheses).

Stooping, bending, kneeling: 3,129 (2,875)

Standing two hours: 2,491 (2,321)

Pushing or pulling large object: 2,010 (2,024)

Walking a quarter-mile: 2,146 (1,954)

Climbing 10 steps: 1,749 (1,537)

Sitting two hours: 1,491 (1,445)

Lifting and carrying 10 pounds: 1,410 (1,387)

Reaching over head: 1,186 (1,149)

Grasping small objects: 1,128 (1,109

Experts are unclear about the cause of this trend. What’s enjoyable to read, however, are the comments posted to the yahoo news page of this report (link no longer available). Some people blame obesity, although the study makes very clear that obesity is not an important cause of the disabilities. Some think it might be processed foods, some exposure to DDT and other chemicals, while others yet to excessive television viewing by boomers. I love to see people thinking and trying to find a cause, but I have to say none of these guesses make complete sense. Here is my shot at it: Baby boomers are the first generation to really believe they can have it all–career, family, and endless health. They were the generation that pushed themselves physically, if not from day one, then by jumping on the fitness bandwagon when jogging, Tae Bo and Richard Simmons came onto the scene. Many boomers followed the trend rather than taking time to learn the proper form. This leads to injuries. Boomers also saw the greatest advances in medical technology. Hurt yourself Lambada-ing? No problem–medical science will fix it. Additionally, boomers as a whole tended to trust their medical doctors unquestionably. If Dr. Welby says to take Vioxx, then by golly I’ll do it. Um hm. So my take is that boomers pushed themselves harder physically than any generation before them (graceful agers); to that I applaud. But they relied on medical advice for their musculoskeletal issues, and as I pointed out last post, big mistake. Medical doctors are coming out of school poorly prepared to deal with musculoskeletal problems–this by their own analysis. As such, there have been oodles of surgeries–routine ones, routine ones, that’s what we’ve been told–and here we are witnessing the end result: increased disabilities. Sure one could argue that perhaps medical science saved many a crippling by this daring, if not reckless, generation. But I don’t think so. I am certain that you can have excellent function to live the life you love well into old age–I see it in my chiropractic practice every single day. So take heed Gen Xers and Millennials, take care of your bodies today–exercise, eat well, get regular chiropractic care, rest up, and minimize your intake of toxins. Learn proper form of the exercise or sport you wish to do–and learn to rehabilitate and recuperate yourself from injuries. Your physical body isn’t indestructible; it needs to be cared for like a fine-tuned machine–better than a fined-tuned machine. Educate yourself on injury prevention and proper care when you get hurt. And don’t take any one practitioner’s word as gospel. Get a few opinions and do what feels right. Lastly, don’t just choose a risky surgery because it’s sold to you as routine, even if seems like an easy way out. Conservative care can restore and preserve proper function for years to come if done right and to completion. Thank you baby boomers for paving the way through yet another uncharted territory. Younger generations listen up…and learn.

That’s right, the NFL is SMART! Professional football players know how much chiropractic can help them recover from injury, but more important they know that chiropractic helps on-field performance as well as extends careers. Think about it: Which body will handle more hits over the long run–the subluxated, beat-up, bashed in one, or the body that’s tuned up, turned on and subluxation free? Don’t worry, NFL players have already answered the question.

No doubt the NFL is leading the charge in this arena with every team carrying a chiropractor on their roster. “The robust need for chiropractic care in the NFL has been deeply driven by the players’ desire for peak physical conditioning and not simply for injuries,” states Spencer H. Baron, DC, DACBSP, immediate past president of the PFCS and Miami Dolphins team chiropractor for the past 14 years. “From the earliest years of full contact football, their bodies are subject to structural stress that doctors of chiropractic … are specially trained to care for.

Chiropractic has had a hand in the careers of many NFL legends. Joe Montana, Jerry Rice and Emmit Smith to name a few that have been outspoken chiropractic proponents. But some of today’s star players also have been singing the praises of chiropractic–Tom Brady and Maurice Jones-Drew (see video below) are just two the many. It’s the use of chiropractic by players like these that was important in the inception of chiropractic league-wide.

Again from Baron, “War stories whispered throughout our profession indicated that in the past, players who wanted chiropractic adjustments had to meet with a chiropractor in hotel bathrooms, parking lots, or back alleys.” But players get what players demand–and the players LOVE chiropractic. Who can blame them?

Bravo NFL!–no surprise the National Football League is the premier sports institution in the world. It takes forward thinking to be the best, and nothing beats chiropractic in aligning athletics with optimal health!