The FitBar Effect: Connect Contribute Thrive

Life is a series of highs and lows and the least amount of time
is spent on the peaks or valleys. The majority is spent
either climbing or falling. This podcast is about those times
that show up right after a valley. How do you start to climb
again when the peak seems so far away? Whitney and Jake
discuss their...

Social discomfort comes in many shapes and sizes, but can
basically be boiled down to the fear of rejection. In this episode,
Whitney and Jake dive into the idea that since fear is an emotion
& emotions are ONLY caused by thoughts, we can choose thoughts
that decrease the fear. Then - we can take specific steps...

A friend of ours observed, "Whatever is growing in the
environment of your life is the evidence of what that environment
is best suited to grow." That's why sometimes when we try to change
a habit without changing the way we live our life, it's like trying
to plant a palm tree in Alaska ...it's just not going to...

Have you ever been so hungry that the quality of food doesn't
matter, just how quickly you can get it? Us too!! It's
very similar to those seasons of life where we crave connection so
bad that we are willing to hang out with anyone we can find ...even
if they are not so good for us. In this episode we...

Feeling the need for connection is no more indicative of your
value as a person then feeling a need for food, but for some reason
we have a tendency to judge ourselves much more harshly for feeling
lonely than we do for feeling hungry. In this episode Jake
and Whitney break down three steps to STOP the cycle of...

About the Podcast

Jake and Whit are fascinated by regular people making extraordinary changes in their lives. We want to know what motivated them embrace the discomfort of change and how they made the daily commitment to stick to it. How did they build an encouraging community and what role did it play in their success?
Find out more at http://fit-bar.com/
Interested in Personal Coaching?
Check out http://fit-bar.com/living-by-design