Pickles: The Best Healthy Snack That’s Low in Calories

Pickles are a popular snack, side dish, and condiment. There are many different recipes of pickle, but each version has its own healthy benefits depending on the ingredients that went into the pickle and used for pickling, whether fermented or packed with vinegar method. Pickles are great for most diets because they are not only low in calories and low-fat or fat-free, and many versions are also very low in sugar.

Pickles are also a healthy edition to your diet for other reasons. Pickles are made from cucumbers or other vegetables which are high in fiber, which is necessary for digestive health and fighting cancer. Cucumbers and other vegetables also contain antioxidants, which fight free radicals, and depending on the veggie, can be a good source of calcium, magnesium and iron. The recommendation of the majority of health professionals, to eat five servings of fruits and vegetables every day. Eating pickles is a great way to get a daily dose or two of your five a day.

Spices make pickles more healthy. For instance, dill and garlic, both of which are popular in pickles both have the ability to regulate the growth of bacteria. Dill and other spices also contain flavonoids, which is a healing addition to your diet. Mustard seeds are known, contributes to a better absorption of food, and even turmeric powder has medicinal properties and is believed to reduce the rate of Alzheimer’s disease.