I have been with WW and for the last 4+ years and have always been fighting with my food tracker. First, learning to get in the habit of tracking then not want to admit what I was eating and sometimes being too lazy. I gave the tracker the powe... Read more

What a great year!
I lost 40.4 lbs in 2014 making it a grand total of 110.8 (105.6 with Weight Watchers)!
Finish my first ½ marathon
Set personal records for deadlifts, squats, barbell row, overhead press and bench press!
Hit a new pers... Read more

There comes a point in your weight loss journey where you have accumulated enough losses that you cannot undo your progress overnight, in a week or two and maybe even months. I am not perfect but I am strong and determined. It feels so good that... Read more

So the last time I hit a major milestone under 200lbs I stayed the in that range (203 – 197) for about 1 year and went up and down past 200 then back up 9 times before I moved past it. No weight loss goal for me in October. I would like to break... Read more

I have been 100 % OP for 4 days!! I was trying carb cycling and hit officially 100lbs down with WW last week. It sent me off the rails into out of control eating and a gain of 5lbs. I decided that I would not let this go any further. I am keepin... Read more

I am in such a good place right now! August is coming to a close and I have reached or will reach most of my goals. My weight loss goal may come down to the wire. I will fight for it because I want it.
September I am working on the followi... Read more

Is this normal? Is anyone else addicted to the fight? I’d like break this cycle thoughts / suggestions?
I learned that when I get close to a goal like say 100 official WW # lost. I always resist it.
I behave in ways that are not c... Read more

Because …….
I believe I am worth the effort.
I know I will not quit. Quitting is not an option.
I don’t have to be perfect. I stumble a lot but I just get right back up.
I will never beat myself up over slow progress or stand still... Read more

I had an incredible week: an awesome long run and personal record in my 5K time.
Then … desserts happened. 3 days in row. I only tracked one of them. I am not proud but I felt like is deserved the treats because I worked so hard at my runni... Read more

Diet vs lifestyle
If you don’t influence the world, the world will influence you.
Diets have a beginning, middle and end – think for a special event like a class reunion. Beginning excitement, middle ho-hum and end the event. The die... Read more