The best part about lower-body training is that in almost every move you do, you have to engage your entire body. Without a doubt, I've found that for clients who want flat abs, a more defined body, more explosive legs and, yes a bigger booty, lower-body circuits are the way to go.

Don't get me wrong; I love everythin about Back and Front Squats. I just feel that every once in awhile, it's super important to tax your legs with circuit training. This lower-body circuit does just that. It's a simple format of four moves done in a circuit.

Without a doubt, your butt, quads, calves and core will be set on fire both during and after this circuit.

Ben Boudro
- Fitness professional Ben Boudro is the owner of the #1 Personal Training Gym in Metro-Detroit, Xceleration Fitness. Ben owns a 10,000 sq. ft facility that helps change the lives of thousands of hard-working moms, dads and high-level athletes. Ben currently writes for several magazines such as Fitnes
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