According to its authors, it is possible without pills to reduce the risk of impotence, writes medfr.com. So, experts advise to eat a handful of berries three times a week or to drink a few glasses of wine. For efficiency, you can compare berries with Hiking for five hours a week.

The secret in flavonoids and anthocyanins – natural compounds from berries. For example, flavonoids from blueberries may reduce the degree of sexual impotence by 14%. These same compounds can be found in cherries, blueberries, radishes, black currants, and blueberries. And there are citrus flavones with similar effect.

If you combine the habit of walking and a diet rich in fruit, berries, the risk of sexual dysfunction will be reduced by 21%. The fact that the claimed compounds and physical activity improve vascular status. While impotence is often a sign of poor blood vessels and heart.

In the study of natural compounds, scientists followed more than 50,000 middle-aged men since 1986. Among the compounds scientists were particularly interested in the presence in the diet of anthocyanins, flavanones and flavones. And regular consumption of foods with these compounds reduced the likelihood of erectile dysfunction exactly 10%.