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Ways to Increase your sperm volume

Hope this artcile though am not the author,I strongly agree with the author,since I have also researched and written articles on the same topic.

Millions of men wonder every day (or maybe every few hours) if they can increase their sperm volume and enjoy better orgasmic pleasure.

Below are 8 fast and easy ways you can start now to increase your sperm volume without spending ridiculous amounts of money.

1. Drink lots and lots of water

70% of the body is made of water. Drinking at least a gallon of water a day will insure your body has enough fluids to produce more semen volume. Also you’ll have more overall energy. A study has shown that maintaining hydration and drinking lots of water will increase overall energy naturally by 25%. This method is affordable, but be ready to expect many more frequent trips to the bathroom.

2. Take L-arginine.

L-arginine is an amino acid that is considered one of the most important nutrients to men. L-arginine is involved with the production of sperm. Take at least 200mg daily to achieve harder erections and increasing sperm volume. You can buy l-arginine pills, but you have to take around 4-5 pills at once to get a small amount of l-arginine in your body.

3. Take Bee pollen

Bee pollen has been said to be beneficial to not only bees, but to men as well. The ingredient is highly rich in vitamins, minerals and amino acids. You will get more frequent erections and more sperm volume. The best are in live, liquid form.

The effectiveness of this ingredient is still disputed today, because many scientists claim that although the ingredient might be effective to bees, it will not be effective to humans in such small amounts. There is another product called Royal Jelly, which is the "sole diet of queen bees". This ingredient is more effective than Bee pollen and is great for the male body.

4. Lift weights

Have you realized that after lifting weights, you feel much more live and angry? This is due to the increase in testosterone weight-lifting exercises induce. Increased testosterone increases sperm production and helps you get better erections.

Exercising also gives you more confidence, strength and the stamina to make better love in bed.

5. Take a multi vitamin

A multi-vitamin is extremely beneficial to both male and female. Some daily ingredients you should take are Calcium, Iron, Magnesium, Vitamin A, Vitamin C, Vitamin E and Vitamin B12. These vitamins and minerals can be found in many multi-vitamin supplements in many stores.

Men should take multi-vitamin supplements specifically formulated for men. These include extra ingredients such as Saw palmetto (a berry that is beneficial to men) and Maca. These extra ingredients give that extra boost to the male body, and in the production of sperm volume. These multi-vitamin supplements also cost some money.

6. Drink less alcohol (if you over drink often)

Drinking less alcohol helps increase sperm volume, because overdrinking causes liver exhaustion and can decrease testosterone. Alcohol has been known to decrease testosterone temporarily.

7. Sleep more.

Sleeping increases testosterone at a much higher rate than working out. This is also the reason why men get erections when they wake up in the morning. You will increase your sperm volume effectively by sleeping at least 8 hours per day.

This testosterone increasing effect only works with REM sleep (real, long sleep). Naps do not count.

8. Take a sperm volume supplement.

This is by far the most effective method to increasing sperm volume, because there are certain supplements that were solely created to increase ejaculation volume. While there are many fake products that don’t work, some of the better ones include ingredients that are very beneficial to the human body, such as L-arginine. If you are looking to increase sperm volume, this is the easiest and fastest way to go.

These supplements are cost effective, and can help you experience one of the most pleasurable

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My father once said to me, "If you want to have friends, you must be a friend". In other words friendship is something active, not passive. It requires your involvement. I keep in touch by with through text messages,Skype friends far away. I look for opportunities to encourage and let them know how much they mean to me. I've learned to say "I love you"

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Herbert Mtowo

Herbert`s Qoute

"Its all up to you what you are going to be tomorrow is personal decision and not a people decision"

My father once said to me, "If you want to have friends, you must be a friend". In other words friendship is something active, not passive. It requires your involvement. I keep in touch by with through text messages,Skype friends far away. I look for opportunities to encourage and let them know how much they mean to me. I've learned to say "I love you"

Herbert Mtowo

Herbert Mtowo is a Speaker,Counselor, Author and Life/Relationship Coach who specializes in Empowering Your Life's Dreams. His passion lies in helping people discover their Dreams and navigate the transitions of Life's interesting challenges.
Success has many faces and looks different to each and every one of us. Discovering your Life's Dreams unlocks the key to a better life,I have learnt to be relenteless and keep on keeping on towards my dreams and aspirations.
With several years of experience in Personal Development Training,Writing and Public Speaking, Herbert brings a wealth of practical knowledge and experience to his coaching.
Herbert Mtowo is the Executive Director of Jordan Touch Communications a fast growing consultancy and events management Company..
I love the Lord Jesus Christ and am proud to be born again.Visit my blog and give me feedback on some of my writings.I love you all,peace and love.
www.herbertmtowo.wordpress.com
read my articles in the Ultdream Journal www.ultdream.wordpress.com
www.jordantouch.com

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Herbert Mtowo

Herbert Mtowo

Herbert Mtowo is a Speaker,Counselor, Author and Life/Relationship Coach who specializes in Empowering Your Life's Dreams. His passion lies in helping people discover their Dreams and navigate the transitions of Life's interesting challenges.
Success has many faces and looks different to each and every one of us. Discovering your Life's Dreams unlocks the key to a better life,I have learnt to be relenteless and keep on keeping on towards my dreams and aspirations.
With several years of experience in Personal Development Training,Writing and Public Speaking, Herbert brings a wealth of practical knowledge and experience to his coaching.
Herbert Mtowo is the Executive Director of Jordan Touch Communications a fast growing consultancy and events management Company..
I love the Lord Jesus Christ and am proud to be born again.Visit my blog and give me feedback on some of my writings.I love you all,peace and love.
www.herbertmtowo.wordpress.com
read my articles in the Ultdream Journal www.ultdream.wordpress.com
www.jordantouch.com

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Herbert Mtowo is a Speaker,Counselor, Author and Life/Relationship Coach who specializes in Empowering Your Life's Dreams. His passion lies in helping people discover their Dreams and navigate the transitions of Life's interesting challenges.
Success has many faces and looks different to each and every one of us. Discovering your Life's Dreams unlocks the key to a better life,I have learnt to be relenteless and keep on keeping on towards my dreams and aspirations.
With several years of experience in Personal Development Training,Writing and Public Speaking, Herbert brings a wealth of practical knowledge and experience to his coaching.
Herbert Mtowo is the Executive Director of Jordan Touch Communications a fast growing consultancy and events management Company..
I love the Lord Jesus Christ and am proud to be born again.Visit my blog and give me feedback on some of my writings.I love you all,peace and love.
www.herbertmtowo.wordpress.com
read my articles in the Ultdream Journal www.ultdream.wordpress.com
www.jordantouch.com

A blog for lovers and teachers of interfaith as inter-spiritual living. An ongoing stream of interspiritual Nondual & interfaith resources for realizing happiness by finding our way home to our true Self. How do we find our way home to our true Self? Through 'realizing Oneness', via 'the changeless faith' & perennial wisdom - the mystical heart - of the great Traditions - including Taoist, Sufi-Islamic, Jewish, Hindu, Christian, Buddhist, and Baha’i Teachings. The soul needs ‘The Interspiritual Way’ - a ‘One Garden: living inter-spiritually, realizing Oneness - interfaith in the 21stC.’

A blog for lovers and teachers of interfaith as inter-spiritual living. An ongoing stream of interspiritual Nondual & interfaith resources for realizing happiness by finding our way home to our true Self. How do we find our way home to our true Self? Through 'realizing Oneness', via 'the changeless faith' & perennial wisdom - the mystical heart - of the great Traditions - including Taoist, Sufi-Islamic, Jewish, Hindu, Christian, Buddhist, and Baha’i Teachings. The soul needs ‘The Interspiritual Way’ - a ‘One Garden: living inter-spiritually, realizing Oneness - interfaith in the 21stC.’

(PhD) African literature, continental philosophy and what I term intellectual shamanism (voluntary madness)If you are fortunate, you go to the limits of your being. This resonates with a warrior mentality: facing death. I'm from Africa, child of colonial civilisation and its emotionally repressive mores, now living in Australia. I've spent my adult life contemplating the issues I raise in my videos, which have to do with war, altered states of consciousness and social status. I'm interested in how gender is constructed through political violence. Contrasts between nature and civilisation preoccupy me. I've also spent a lot of time recovering elements of my shattered mind from the historical past. Join me and discuss philosophy from the perspective of historical immersion.

A blog for lovers and teachers of interfaith as inter-spiritual living. An ongoing stream of interspiritual Nondual & interfaith resources for realizing happiness by finding our way home to our true Self. How do we find our way home to our true Self? Through 'realizing Oneness', via 'the changeless faith' & perennial wisdom - the mystical heart - of the great Traditions - including Taoist, Sufi-Islamic, Jewish, Hindu, Christian, Buddhist, and Baha’i Teachings. The soul needs ‘The Interspiritual Way’ - a ‘One Garden: living inter-spiritually, realizing Oneness - interfaith in the 21stC.’