Sport-Physio

Everything calmly under control, stress and emotions to experience your pregnancy and delivery in absolute calm: this is the promise of sophrology. A wonderful technique combining muscular relaxation, deep breathing and positive mental concentration.

During the first trimester, your back pain cannot yet be attributable to the weight of the baby. But it is a sign that you now need to take a look at some of your habits and adopt good posture on a daily basis. Why? To counterbalance the relaxing of the abdominal muscles, which causes the pelvis to tip forward and increase the curvature of the lumbar vertebrae.