950 calories in one Panera Bread Sierra Turkey Sandwich. This is one of their highest fat and calorie content sandwiches. A lower calories Turkey option is their Smoked Turkey Breast Sandwich on sourdough, which is one of their lowest calorie and fat content sandwiches- still has plently of carbs and protein.

2)Weight Loss Bootcamp-- This is a free 4 week program where you are taken through some of the fundamentals of how to make changes. The calls and the Tip Of The Day work together and present and reinforce a common information set.

3)Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

4)New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

5)PEERtrainer Coaching/Training Intensive This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

PEERtrainer Is A Free and Powerful Online System For Weight Loss Support