Follow Us!

Your biggest competition should be yourself. If you consistently push to achieve faster times, more reps, etc. you WILL get better and eventually meet your overall fitness goals. This is why I love the idea of the PaceBoat on my row machine. The PaceBoat is ME…the last time, yesterday, the old me, the only person I’m concerned with beating today. PaceBoat will NEVER beat myself right now. It may get harder and the gap may get smaller but I will win.

About the author /

Your email address will not be published. Required fields are marked *

Your comment (required):

Name (required):

Email (required):

Website

Welcome to Ab Workouts For Women!

Hi Ladies! We have some great exercises and nutrition tips to help you get a flatter tummy and stronger core. If you're looking for the best ab workouts for women or you just love our articles and videos...we're happy to have you! Contact us here.

Need some great stomach exercises to do at home? Planking is one of the BEST things you can do to work on your core strength and abdominal muscles. It also happens to be a great full body workout as well. Check out our plank workout roundup from around the web for 10 awesome workouts for…

Apps get forgotten. You start out strong, checking your app everyday and doing what you’re supposed to do for your daily fitness challenge or workout plan. But…then…life gets in the way, you forget about the fitness app for a few days, then a week goes by and you haven’t checked it. Sound familiar? Avoid this…