The 7 Day Salad Cleanse

So you’re looking to get healthier and found out about Dr. Fuhrman’s nutritarian plan–get ready to start your lifestyle revolution with one simple change…

Eat More Salad

That’s right we’re taking Dr. Fuhrman’s first (and most important guideline) and we’re going to work it into your life as it is right now!

If you’re tired of waiting for everything to be perfect to start taking care of your health or lose weight, I’ve got you covered!

Why? Because eating more raw vegetables and greens will supply you with loads of micronutrients with very few calories.

The beauty of eating raw vegetables is that they have high fiber and water content. They keep you fuller, longer and for a cheaper caloric price tag.

Most importantly, they are chock-full of those amazing, free-radical-fighting, keep-us-younger-longer phytochemicals! They meet the body’s nutrient-need and keep us from craving unhealthy foods.

Start Eating to Live Right Now

Do you want to see how easy it is to add more salad to your current diet and lose weight in the process? Are you interested in starting the Eat to Live program but afraid that the lifestyle is too drastic?

I’m so excited to announce, I have a free eBook to help you implement Dr. Fuhrman’s first and most important nutritarian guideline: eat more salad! Use it to get healthier, ease into Dr. Fuhrman’s aggressive Eat to Live plan, or jump start serious weight-loss–you choose your pace!

The 7 Day Salad Cleanse gives you the tools you need to start eating for your health! It’s easy to implement because you just ADD new foods to your existing diet! Pick your pace, follow the 4 rules, and feel incredible in the next 7 days!

Sign up for weekly MMTM email updates and get The 7 Day Salad Cleanse eBook free NOW!

Once you’ve gone through your salad cleanse, come on back! I have everything you’ll need to succeed at getting your healthy lifestyle off the ground and running right here!

You’re going to absolutely love the way you’re going to feel 7 days from now!

I can’t wait to hear all about it and be here to cheer you on every step of the way!

Let’s live better together!

I want to see you in action!

Tag #hellonutritarian and @hellonutritarian on social media so I can cheer you on (and continue to abuse emojiis and explanation marks along the way)!

Hi, I’m Kristen! I adopted a nutritarian lifestyle over six years ago and I've been sharing my experiences ever since. I’ve found that a successful life stems from eating to live and it’s my mission to make this lifestyle doable for everyone who’s ready to end their issues with troubled eating, weight gain and food-related disease!

Many of the links on this blog are affiliate links. Hello Nutritarian receives a small commission when certain items are purchased, but the price is the same for you. For more details, view my privacy policy here.

Join the Power Prep Program!

Discover the power of weekly batch cooking and optimize your nutritarian lifestyle: The Nutritarian Power Prep Program maximizes your results on the 6 week Eat to Live program and gives you the support you need along the way.

Grab my FREE 38-page get-started plan!

Receive "The 7-Day Salad Cleanse" plan for free when you sign up for my weekly email newsletter! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!

Discussion

Hi Pat! I’m so excited for you! Yes, the serving size is for one salad, I think there is one salad recipe that will make more and you will see that under “notes.” If you have any questions along the way, leave another comment and please let me know how it goes!!!

Hi Dany! Once you confirm your subscription it is automatically sent to you–please check your spam folder as it could likely be in there. If for some reason you didn’t get it, I include a link to it in every email update. The next email update will be delivered Friday, Feb. 26th at 9 AM (PST).

Thanks so much for subscribing and I can’t wait for you to read the eBook!!

What an incredible gift you are along with your wealth of knowledge. I I have been reading The End to Dieting while being slowed by bronchitis.
I have been eating salads, oatmeal, and lentil soups. The weight is already falling off. I had been soooo discouraged but now I have you, tools and a wealth of information.
You are a blessing????

Oh no! I’m so sorry to hear about onions! How does onion powder fair for you? Does it make a difference if the onions are cooked versus raw?

As far as mushrooms are concerned, I would really recommend that you start sneaking them into foods that you do like–because they have such tremendous fat-fighting power! You can read more about them here! A good way to start out with mushrooms is to chop them up really small, almost like a mince cut and add them into lentil bean stew. Don’t give up on trying to get mushrooms into your diet!

So, if I were you I would really try to focus on green veggies to get your loads of phytonutrient power! Kale, chard, spinach and broccoli need to be really prominent in your diet! That’s going to help you lose weight and protect your health!

So, when you go to print out the book you can go under your printer settings and select black and white ink only–I’ve seen a few readers do that! You can also easily print it out in color at Office Depot (or similar) and the price for color printing is pretty cheap now!

The Salad Cleanse looks stunning, and I will work these into my new regime. Thank you SO much for making this easier. I found your website yesterday off of Dr. Fuhrman’s 10 in 20 and it is already making a big difference.

Quick question – when you speak to 2-3 cups of greens as a salad portion goal, does this mean packed or loose cups?

Hi Kristen!
I signed up for your newsletter and am wanting to start the 7 Day Salad Cleanse. You sent me an email with the link, but for some reason my computer security will not let me open it!!! Not sure how to do this!! Help!
Thanks!
Debbie

1/1/17 After finding Dr. Fuhrman and reading Eat To Live and Ending Diabetes ,my main squeeze (12yrs) and I decided, if we did not want to leave this mortal coil soon we had best follow the Good Dr.’s advice and become Nutritarians. I’m 70 with Sarcoma and he’s 65 with DM and CVD (diabetic with heart disease).We’ve agreed to start 1/18/17. I prayed for help and found you Dear Kristen. I’m the adventurous one so I prepped for the 7 Day Salad Cleanse.A good learning process for whats to come ( I’m looking forward to you new Prep book as I need it badly to get organized before the 18th ) I’m on Day 4 when I should be on Day 6 ,but life hit and I did not eat as I should .But I start each day with a prayer,the deternination to do better,a smile and I Keep on Truckin’ ! In all my chaos,you and your site have become the voice of reason.Your colors are calming,,your text informative and you make me feel good about myself. Thank you. If its ok I’ll keep you posted in this area. Blue skies and Butterflies, til we meet again

I’m excited to start this today, Kristin, but I also got a Dr. Fuhrman Lose 10 in 20 program ad for Jan. 1.
What would be the difference in the 2 programs as I imagine I’d lose about the same with this which is also his info?
Thanks.

So happy to have found you , every year for lent a do the Daniel plan fast but I keep eating eggs and cheeese , this year I want to do the dr. Furhman 6 week plan and looking at your website is going to be so much easier to follow thru . Thanks . Will love to get your book soon.
Thanks

All you do is subscribe to my site, there is a subscription box at the bottom of this post! You’ll be sent a confirmation email, then you want to click on subscribe and you’ll be sent a Welcome email with a link to download the ebook!

Hi Kristen,
I am preparing to begin the 7 Day Salad Cleanse. The first recipe is Sweet Potato & Avocado Salad…but there is no avocado listed in the recipe. And the recipe is not listed elsewhere on your website. Help?
Thanks, Judy

Hi Kristen,
I’m getting ready to start your 7 day salad cleanse. Trying to get organized and get my shopping list ready. Is the shopping list for one salad per day? If I eat the same salad for lunch and dinner, should I double the shopping list? Loving your site! Thanks so much for your time and effort to make this so much easier for the rest of us!

Grab my FREE 38-page get-started plan!

Receive "The 7-Day Salad Cleanse" plan for free when you sign up for my weekly email newsletter! I share how adding more salad to your existing diet will help you get healthier and lose weight–you pick your pace and follow 4 easy rules!