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Category Archives: Health/Fitness/Yoga

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How’s it going? Oh man, so good. What are your summer plans? I’m really trying to take it easy this summer. Rest up. I’ve been pushing myself so hard for the last decade and now I am trying to restore my energy. I’ll be going to Toronto to visit family and then on a 10 day silent meditation retreat called a Vipassna in August. Somewhere in there I really want to go to a Okanagan lake and eat an Okanaga peach. […]

Hello Britt! What have you been up to in the past few months? I’ve been creating a lot of changes and embracing fresh starts. Earlier this year I quit my day job, so to speak, to focus on teaching more yoga. I moved to a new apartment, and in April I taught on an Awaken Yoga Retreat at Haramara in Sayulita, Mexico. As you know, I’ve been collaborating on a public art project called Inside Out Project-Victoria, BC creating Community […]