Today I will answer more listener questions regarding;
Rotating Prokinetics for SIBO
Finding Your Ideal Carb-Fat Ratio
Tips for Healthy Skin
The F/B Ratio for Weight Loss
Dr. R's Fast Facts
I’ve heard that the problem with prokinetics is that they stop working after a while. I’m wondering if rotating prokinetics would alleviate the problem?
Open to rotating prokinetics. … [Read more...]

In this interview on Mind Pump TV, we answer the question “Is gluten bad for your health?”
Dr. R's Fast Facts
What is gluten?
Gluten is a protein that is predominantly found in wheat, rye, and barley. Often found as a filler in processed foods.
Can you be sensitive to gluten even if you do not have celiac disease?
The term for people who cannot tolerate gluten well but do not have … [Read more...]

Get help using this information to become healthier.
Get your personalized plan for optimizing your gut health with my new book.
Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
In Case You Missed It
On Monday, we discussed squatting with the guys from Mind Pump.
On Wednesday's podcast release, we … [Read more...]

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health.
Dr. R's Fast Facts
Who is the book Healthy Gut Healthy You written for?
People who are looking to heal their gut.
It is especially useful for someone looking for dietary guidance, looking to rebuild their gut and be able to add foods back to their diet … [Read more...]

Get help using this information to become healthier.
Get your personalized plan for optimizing your gut health with my new book.
Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
In Case You Missed It
On Monday, we discussed a quality study that found that dieting can lead to eating disorders in … [Read more...]

Get help using this information to become healthier.
Get your personalized plan for optimizing your gut health with my new book.
Healthcare providers looking to sharpen their clinical skills, check out the Future of Functional Medicine Review Clinical Newsletter.
In Case You Missed It
On Monday, we discussed tips for recurring SIBO.
On Wednesday's podcast release, we spoke with Cavin … [Read more...]

A systematic review (high level scientific evidence) recently found those with celiac may be at increased risk for SIBO. This SIBO (small intestinal bacterial overgrowth) might be the reason why some people don’t feel better after a gluten free diet. Fortunately there are some simple steps you can take to feel better if this is you.
Dr. R's Fast Facts
Small intestinal bacterial overgrowth and … [Read more...]

Food allergy testing is not all it’s cracked up to be. In fact, there are some important aspects regarding foods you should avoid that food allergy testing does not assess. Let’s discuss what these are so that you can find the best diet for you.
Dr. R's Fast Facts
If your goal is to feel better, it is my opinion that food allergy testing generally does not deliver.
Some data shows it … [Read more...]

A well performed study has recently provided answers to pressing questions like:
What symptoms are associated with gluten sensitivity
How long after ingestion does it take for symptoms to occur
Can lab testing diagnose gluten sensitivity
What is the association to autoimmune conditions
What percentage of the population suffers with gluten sensitivity
Dr. R's Fast Facts
Study … [Read more...]