The following weight loss tips and tricks are designed to help you lose weight more effectively and more efficiently than ever before. Following these weight loss tips and tricks is going to have a profound impact on your ability to lose weight quickly and healthfully.

1. Find a weight loss buddy online or in your community that can help you.

According to a study by the University of Vermont, having a weight loss buddy online or in person is going to help you lose the weight as well as keep the weight off in the long term as well. The study followed a number of volunteers for a period of 18 months. The people that had weight loss buddies in their weight loss program managed to sustain their weight loss much more effectively than those that did not.

2. Find ways to incorporate the color blue into your world more often than you already do.

There is a good reason why you’re going to be hard pressed to find a fast food restaurant that is decorated in the color blue. Apparently the color blue is an appetite suppressant. If you serve dinner up on plates that are blue, or dress in the color blue while you are eating, or even if you cover your table up with a blue cloth, you’re going to make an impact on your eating. Apparently the colors red, orange and yellow have the opposite effect by encouraging your eating.

Once you have reached your weight goal, you are going to want to throw away every single piece of clothing that no longer fits. As you pare down your weight in the direction of your weight goal, you should do the same thing, periodically trying on clothes and removing the ones that no longer fit you. Knowing you won’t have any clothes that fit if you gain all of the weight back will be an excellent incentive for keeping it off.

4. Downsize the size of your dinner plates.

Studies have found that less food placed in front of you translates to consuming less food. The more food that you place in front of yourself, the more that you are going to eat regardless of your actual level of hunger. Rather than using a regularly sized dinner plate, you should serve your meals on salad plates. The same thing can work for liquids. Serve your drinks in six and eight ounce glasses rather than large sized, sixteen ounce glasses to make sure that you do not consume more than you need.

There are a number of different ailments that women are actually at risk for developing without actually realizing it. For example, autoimmune syndrome risk factors for women are much more significant than for men in many situations.

Autoimmune diseases and disorders make up a group of disorders that involve the immune system actually attacking the body, altering or destroying tissues. There are supposedly more than 80 different serious chronic illnesses that fall into this category, including for example type-1 diabetes, multiple sclerosis and lupus for example.

According to the AARDA, which stands for the American Autoimmune Related Diseases Association, approximately 75 percent of all autoimmune disorders occur in women. Each disease, by itself, appears to be uncommon, save for thyroid disease, diabetes and lupus, but when you look at them as a group, these disorders make up the fourth greatest cause for disabilities among women in the United States.

It is not exactly known what it is that causes the body to turn on its own self, which is the result for many of these autoimmune diseases, but some suspect factors including environmental, hormonal and genetic factors.

Since most autoimmune disorders are very far from being completely understood, it can be really difficult for scientists and researchers to pinpoint the specific risk factors that put women in jeopardy of developing them. Symptoms are also capable of being nonspecific, and this unfortunately hampers a proper level of diagnosis for many women.

However, if you feel as if something is wrong in your body, or with someone that you care about, then it is vitally important that you become what is known as an “active health advocate”, taking the time and putting the effort into determining what is wrong and what is causing it so that you can get the help that you need. It is very common for women at this point to make a number of different visits to a number of different doctors until a diagnosis is finally achieved. You need to insist that someone is going to take the symptoms that you are experiencing seriously.

If you do not feel as if your physician is completely taking the complaints that you have serious, then it would be advisable for you to consider finding another doctor until you have found someone that is going to take the time to actually investigate the symptoms that you are experiencing.

There are a number of ailments that women are actually at risk for developing without actually realizing it. For example, heart disease risk factors for women are much more significant than for men in many situations.

Depression seems to affect more women than it does men. According to the National Institute of Mental Health, approximately 12 million women are being affected by some form of a depressive disorder yearly, in comparison to approximately 6 million men. According to psychologists, women need to have connections with other people in their lives, and they need sustenance or else they are going to become depressed. Sometimes the condition is also capable of being triggered by hormonal changes, particularly when it comes to postpartum depression following pregnancy or around the time of menopause.

The use of drugs that may be capable of triggering depression, including medications that are used to treat seizures or high blood pressure,

Stressful life events and life experiences, such as a death or the loss of a job,

Experiencing a disease that is capable of triggering a depressive episode, such as thyroid disease for example, or anemia,

A recent serious illness, or the experience of a recent operation or surgery,

A childhood history of physical abuse or of sexual abuse,

Being naturally overly anxious, or being a worrier,

Possessing an anxiety disorder,

Possessing an eating disorder,

In order to help to reduce the risks that are associated with depression, it is recommended that you try to find a reason that will get you up in the morning. When you have good reasons to get out of bed every morning, such as a job, the community, love, your pets, or volunteer work, then you can work through the depression.

Based on statistics revolving around people that are suffering from depression, both out of men and women, the people that are the healthiest are those that are in relationships that are perceived as being significant and caring. Adults that are not in nurturing relationships may be at risk of developing depression, but this risk for depression can be reduced when adults make efforts to reach out within the community.

There are a number of ailments that women are actually at risk for developing without actually realizing it. For example, osteoporosis risk factors for women are much more significant than for men in many situations.

Older women simply had to accept some things in the past, such as back pain, hunched backs and frailty, before doctors came to understand anything about osteoporosis. Now, however, there are a number of steps that girls and women can take in order to avoid these problems. Osteoporosis is threatening 44 million Americans, and 68% of these are women, according to reports by the National Osteoporosis Foundation.

Osteoporosis is actually highly preventable, and has a lot to do with the behaviors that are developed by women during their childhood, as well as during their adolescence and into their early adult years as well. These behaviors can play a truly significant role in the disease and its development. This is because our bodies are building up most of their bone mass until we reach the age of 30, and this is the point where new bone is no longer forming, and the new focus is placed on simply maintaining the old bone. It is never too late to begin to work on keeping bones strong, avoiding the occurrence of fractures.

Your body is going to do whatever it can in order to repair damage to the bone, but you also have to be willing to provide the tools to make it happen, such as the adequate consumption of calcium, as well as weight-bearing types of physical activity.

The osteoporosis risk factors that can affect women can include:

Being a female, as females are much more likely than men to develop osteoporosis,

Increasing in age, as bone density begins to break down with age when not properly cared for,

Women that have small and thin-boned frames,

Ethnicity, as the women that have the greater risk are white women and women of Asian descent,

Family history of osteoporosis,

Issues and imbalances with sex hormones, such as estrogen loss as a result of menopause and infrequent menstrual periods and cycles, as both may increase your risk,

Experience with anorexia,

A diet that is low in vitamin D or calcium,

Using certain medications, including some anticonvulsant medications and particularly glucocorticoids.

Living a lifestyle that is particularly sedentary,

Smoking,

Excessive drinking of alcohol

If you think that you are at risk for developing osteoporosis, then it would be wise for you to talk with your doctor. Your doctor will be able to tell you what you can do in order to prevent issues in the future.

The fact about fats is that we all need them. Fats are capable of helping in nutrient absorption as well as cell maintenance and nerve transmission. When we consume fats in unhealthy amounts, they can contribute to heart disease, weight gain and even certain types of cancer. All fats are not created equally. Some fats, such as monounsaturated fats, polyunsaturated fats and omega 3 essential fatty acids are capable of promoting our health in a positive manner while others are capable of increasing our risk of developing heart disease. The real key to eating fats is to know how we can replace bad fats with much better fats in our dietary choices.

Monounsaturated Fats

Also known as MUFAs, monounsaturated fats are capable of lowering your total cholesterol as well as your LDL or low-density cholesterol which is the bad type of cholesterol. These monounsaturated fats are also capable of increasing your HDL or high-density lipoprotein cholesterol, which is the good, natural and healthy type of cholesterol. There are a number of great sources for monounsaturated fats out there including peanuts, almonds, walnuts and pistachios, canola oil, olive oil, black olives and avocado. These monounsaturated fats have also been linked to weight loss, as they have a profound effect on helping you burn body fat and boosting your metabolism.

Polyunsaturated Fats

Polyunsatrated fats, like monounsaturated fats, are capable of lowering your total amount of cholesterol, contributing to lowering your LDL cholesterol and can also help to raise your good HDL cholesterol as well. Some sources for polyunsaturated fats include seafood such as fish oil and salmon, corn soil, sunflower oil, safflower oil and soy oil. Omega 3 fatty acids are a type of polyunsaturated fat.

Bad Fats: Saturated Fats

Saturated fats are capable of raising your total blood cholesterol as raising your bad cholesterol, the LDL cholesterol. Saturated fats are the types of fats you will find in meat, eggs, dairy, seafood and other animal products. Some plant foods also happen to be high in saturated fats including palm oil, coconut oil and kernel oil.

Bad Fats: Trans Saturated Fats

Trans fats are invented fats, and they came around when scientists began to take liquid oils and hydrogenate them so that they can better withstand the food production process, providing foods with a greater shelf life. Trans fatty acids are created as a result of the hydrogenation process, and are therefore found in many packaged, commercially available foods from French fries to microwave popcorn, as well as in hard stick margarine butter and vegetable shortening. Trans saturated fats take a good thing, fat, and turn it into a really bad thing, and there is nothing good about eating trans fatty acids, so you should avoid them as much as you possibly can.