Give us 30 minutes and tell us what you need doing. We’ll go away and do it for you. We’ll input your existing clients. We’ll set up their progress, goals and nutrition. We’ll plough through your small mountain of workout spreadsheets and build them for you within TrainerSync’s Workout Builder.

This week we’re covering childhood obesity, testosterone decline, a follow up to our recent deadlift roundup with a complete how to deadlift guide, strength training for dancers and how to train like a fighter.