Border Roads Organization (BRO) has announced the recruitment for 337 posts of Multi Skilled Worker, Draftsman, Hindi Typist, Lab Assistant and others. If you are willing to do a government job, then this is a golden opportunity for you to get a BRO job under the Ministry of Defense.

BRO Recruitment 2019 for 337 posts of Draftsman, Hindi Typist, Lab Assistant and others is a great opportunity to get into government job. Candidates with certain educational qualifications as per the prescribed format can send their applications for BRO recruitment 2019 job notification.

Candidates should first ensure that they are fulfilling all the criteria applicable for these posts. Candidates can visit the official website www.bro.gov.in for eligibility criteria, educational qualification, age limit, last date and other updates.

Monday, July 29, 2019

Calcium is vital for your wellbeing.

Truth be
told, you have more Calcium
in your body than some other mineral.

It makes up
a lot of your bones and teeth and assumes a part in heart wellbeing, muscle
capacity and nerve flagging.

The
suggested day-by-day allow ( RDI ) of Calcium
is 1,000 mg for each day for most grown-ups, however ladies more than 50 and
everybody more than 70 ought to get 1,200 mg for each day, while youngsters
matured 4– 18 are encouraged to expend 1,300 mg.

Notwithstanding,
an expansive level of the populace doesn't meet their Calcium needs through their eating regimen (1).

The primary
sustenances wealthy in Calcium
are dairy items like drain, cheddar and yogurt. Be that as it may, numerous
non-dairy sources are additionally high in this mineral.

These
incorporate fish, verdant greens, vegetables, dried organic product, tofu and
different sustenances that are sustained with Calcium.

Here are 15
sustenances that are wealthy in Calcium,
a significant number of which are non-dairy.

1. Seeds

Seeds are
minor nutritious powerhouses. Some are high in Calcium, including poppy - sesame celery and chia seeds .

For example,
1 tablespoon (9 grams) of poppy seeds pack 126 mg of Calcium, or 13% of the RDI (2).

4. Sardines and Canned Salmon

Sardines and
canned salmon are stacked with Calcium,
on account of their consumable bones.

A 3.75-ounce
(92-gram) jar of sardines packs 35% of the RDI, and 3 ounces (85 grams) of
canned salmon with bones have 21% (14, 15).

These sleek
fish likewise give great protein and omega-3 unsaturated fats, which are useful
for your heart, mind and skin (16, 17).

While fish
can contain mercury, littler fish, for example, sardines have low levels.
What's more, the two sardines and salmon have abnormal amounts of selenium, a
mineral that can avert and turn around mercury harmfulness (18).

5. Beans and Lentils

Notwithstanding,
winged beans top the diagram — a solitary glass (172 grams) of cooked wing
beans has 244 mg, or 24% of the RDI for Calcium
(19).

White beans
are likewise a decent source, with one glass (179 grams) of cooked white beans
giving 13% of the RDI. Different assortments of beans and lentils have less,
extending from around 4– 6% of the RDI per glass (20, 21, 22).

Strangely,
beans are credited with being one reason why plant-rich eating regimens are so
sound. Research proposes that beans may help bring down "terrible"
LDL cholesterol levels and diminish your danger of sort 2 diabetes (23).

6. Almonds

Of every
single nuts, almond are among the most noteworthy in Calcium — one ounce of almonds, or around 22 nuts, conveys
8% of the RDI (24).

Saturday, July 20, 2019

Former Delhi Chief Minister and Pradesh Congress Committee President Sheela Dikshit passed away on Saturday due to a heart attack. She was 81 years old. His funeral will be done tomorrow at 2:30 pm. Family sources said that he was admitted to the Fortis Escorts Hospital after complaining of chest in the morning, where he breathed his last. Dikshit, who has been running ill for a long time, has been the Chief Minister of Delhi for most 15 years (1998-2013).

Read, 10 special things of Sheila Dikshit's political journey

The bulletin issued by Fortis Escort Hospital said that he was admitted on Saturday morning. Their condition was critical due to a heart attack. Many doctors were taking care of him under the leadership of Dr. Ashok Seth, but he had a heart attack once again in the afternoon and passed away at 3:55 PM.

Prime Minister and President expressed grief

Prime Minister Narendra Modi tweeted on the passing away of former Delhi Chief Minister Sheila Dikshit: "Sheila ji's demise was very sad, she contributed a lot to the development of Delhi, consoling her family and supporters." On his demise, President Ramnath Kovind and Vice-President Venkaiah Naidu expressed deep condolence.

Sheila Dikshit was made Governor of Kerala in 2014. But on August 25, 2014, he resigned. He had contested Lok Sabha elections from the North-East Delhi this year. In this election, he was defeated in front of BJP's Manoj Tiwari. He was active in politics for a few days before his demise and recently he also appointed new district heads in Delhi. Apart from this, Congress had also presented him in the UP Assembly elections as the face of the Chief Minister. Sheela was always considered to be close to the Gandhi-Nehru family.

Born in Kapurthala: Sheila Dikshit, born in Kapurthala, Punjab on March 31, 1938, was an MP from Kannauj Lok Sabha seat from 1984 to 1989. He took over as Union minister from 1986 to 1989.

The credit for changing the face of Delhi: Sheila Dikshit is credited for changing the face of Delhi. Expansion of the metro network in Delhi or the big road network like Barapula is considered to be his.

Rahul said - after listening to the news of the tragedy

On the demise of Sheila, Rahul Gandhi tweeted: "After hearing the news of the death of Sheela Ji, it was completely shaken. She was the sweet daughter of Congress, with whom I had close personal intimacy. In the time of my sadness, my family members and the citizens of Delhi have solace, where they served selflessly for three years.

Kejriwal said - news about the heart

The death of Sheila Dikshit has been a major loss to the Chief Minister of Delhi. Kejriwal tweeted: "The news of the death of Sheela Dikshit is very news of the heart. This is a major loss to Delhi and their contribution will always be remembered. My heart is consoled towards their family members.

Manmohan said - surprised to hear the news

Former Prime Minister Manmohan Singh surprised the news of the demise of Sheila Dikshit. He said that the news of the sudden demise of Sheila Dikshit was shocked. With his demise, the country lost a dedicated leader of Congress. People of Delhi will always remember the contribution made during the development of the city during the tenure of their Chief Minister.

In the recent Lok Sabha elections, the Congress party had made Sheela Dikshit its candidate for the North-East Delhi Lok Sabha seat. However, he had to face the defeat of BJP state president Manoj Tiwari.

Kerala's governor made in 2014

In 2014, he was made the Governor of Kerala. However, he resigned on August 25, 2014. Sheila Dikshit was considered close to UPA chairperson Sonia Gandhi.

Indefinite imprint on the politics of Delhi

In 1998, Congress made Sheila Dikshit the Congress President of Delhi for the first time. In the aftermath of the assembly elections, the Congress got huge success. He ruled Delhi for fifteen years as Chief Minister.

For the fifteen years in a row, the first lady leader of a country living in CM remains. During his regime, he is remembered for making CNG based on public transport, construction of flyovers.

Railway Jobs: Railway Recruitment Cell, Western Railway (RRCWR) has issued notification for Junior Clerk and Train Clerk posts for Railway Jobs Jobs, preparing and looking for government jobs. All qualified and interested candidates can apply under prescribed format or before 30 July 2019. In the Railway Jobs 2019 Notification issued by RRCWR, educational qualification for application for junior clerk and trainees clerk has been kept 12 th. The candidate has 15 days left to apply for these posts. If you talk about vacancies, applications for 105 junior clerks and 18 vacancy of trains clerk have been invited.

Important information related to the 123 clerk in the latest South Western Railway (RRCWR) -

Important Date:

RRCWR Vacancy Details:

Junior Clerk - 105 posts
Train Clerk- 18 Posts

Educational Qualification:

Junior Clerk- At least 12% marks or equivalent examination with 50% marks passed. In case of SC / ST / PWD / ex-servicemen who have more than 12th qualification, the condition of 50% marks is not necessary.
Train Clerk- Must be 12th standard pass with at least 50% marks.

Saturday, July 13, 2019

TamilRockers 2019: If you have come to this post only then it means that you want to download some movie for yourself. If you are new to the world of movie downloading then you probably have not heard the name of TamilRockers first.

For information, let me tell you that TamilRockersis a very famous name in the world of Pirated Movies. Even though this is an illegal site, it is a very common thing for people to come into this site and download Tamil movies. So far you must have known that these are completely free movies series downloading sites. Meaning you do not have to pay any money to download movies.

In TamilRockers you will find it easy to download movies of many languages. There is also a richness of TamilRockers that even before the movies are released, a pirated copy of those movies is available in their website. Due to this, the site has been banned by the government many times.

Government Result in Hindi

That's it, this is a Pirated Website so if you are new then stay away from these sites. Apart from this, I have provided a lot of information about this, which is going to be very much ahead of you. So let's begin without delay.

Talk about pirated movies and TamilRockers are not mentioned, it would be a lot of anonymity. HD Tamil Movies or any movie's piracy TamilRockers is a very familiar name in the world. Not only India, Tamil Rockers have a different identity throughout the world.

TamilRockers offers HD movie downloads as per the year Wise, Category Wise, A To Z List. That's where movies are available to download HDRip, BluRay, BDrip, HDTC, DVDscr etc. in quality. If you want to download 300MB Hindi movies, then a different section is also available.

If you want to download songs with Movies then you can easily download songs from Google.

How to download songs in free

You may have to face many advertisements while downloading Movie in it. By the end, for the HD movies, it is also approved to go through all those ads. If you are using such a website to download movies, then you should use VPN as your online activity is being monitored by the government. By the way, if I believe, always stay away from such websites.

How to download movie from TamilRockers?

Movies Downloading from TamilRockers is completely illegal. You can get the penalty for this. That's because TamilRocker is a movie Piratated Site which is the work of Piracy of Original Movies.

Despite all the efforts of the government, it has become impossible to stop them. When blocking a site, they make their new website from the second Url. Therefore it is very difficult to stop them. Well they are also active on Telegram Messenger with their Movies Series Channel.

Believe me, stay away from this kind of Pirated Movies Sites as soon as possible. In these, you get many advertisements too, even if you do not want to do so much, like your Spyware, rootkit, in your system are automatically downloaded as soon as you click on the Download button.

TamilRocker Forums in Hindi

TamilRockers Forums have also been provided to better interact with users. If you want, you can also add a request for your favorite movies. Only one of the members will give you the download link of that movie somewhere.

Apart from this, you can also discuss the reviews of any movies. If you want to see a great movie in a category, then you can ask other members about your question about this topic. All members here are very helpful.

Famous Films in TamilRockers

If you want to know Famous Films in TamilRockers, then I would like to complete the movie TamilRockers tamilgun. The best print of these movies is available in their website. Within a few hours of releasing the same, Sarkar had Mehjood in full movie at that time. She was also available in Kanaa movie download TamilRockers.

All of the recent Tamil HD movies or dubbed Hollywood movies will get you all listed in their website.

DISCLAIMER

Piracy of any original content under Indian law is a punishable offense. Medicineadvise.ooo strongly opposes this type of piracy. The content shown here is only to provide you with the necessary information about the illegal activities.

Its purpose is not at any time and in any way to provide encouragement to piracy and immoral acts. Please stay away from such websites and choose the right way to download the movie.