Essence of Good Health Yoga - The Archbishop Lanfranc Academy

At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Yoga Aasanas (Yoga Postures)
Pranayama (Breathing Exercises)
Acupressure
Balanced Living
Naturopathy
Ayurveda
Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.

At Essence of Good Health Yoga classes, we believe good health is the birth right of everybody; and through yoga we promote good health by teaching the following aspects:
Yoga Aasanas (Yoga Postures)
Pranayama (Breathing Exercises)
Acupressure
Balanced Living
Naturopathy
Ayurveda
Meditation

Essence Good Health Yoga is designed to take care of all your fitness desires, including your psyche. Our philosophy is to teach you everything there is to know about obtaining and maintaining good health through yoga.