I add Garlic to most dishes that I cook, as a base ingredient. Apart from cooking it has many health benefits too.

Fresh is always BEST!

3- Fresh Herbs

Whilst cooking in the kitchen I always find you get the best flavour if you either grow them yourself or you have an amazing Father who has a whole section of his backyard dedicated to them, if not always try and find the freshes you have access to.

4- and of course LOVE

No matter the ingredient you use, cooking with love is the only way I think that food can actually touch somebody and allow them to taste all the flavours.