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Body Acceptance Yoga

09/20/2019 6:00 AM (PDT)

Who: Anybody interested in a welcoming yoga practice suitable for all abilities, shapes, and sizes.

What to expect: Take a moment to appreciate your body as it is right now. From this place of acceptance, we begin our introductory yoga class at the Live Young Sky Lakes Wellness Center. All poses can be modified for any size, fitness, or skill level. Find your place on the mat.

Why you should take this class: Yoga is an ancient practice of gentle stretching and postures that has been shown to improve flexibility, balance, strength, relaxation, improved mood, and mental acuity. By integrating breath to movement, yoga becomes a comfortable and accessible exercise for everyone with lasting benefits that carry over to improve quality of life in our hectic American lifestyle.

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The Sky Lakes Medical Center website offers general information and is not intended to provide medical advice for individuals. The website’s Contact Us email service helps users get answers to general questions about programs and services.