Q u i z !

Thyroid ControlsYour Growth

The thyroid gland consists of two lobes at the base of the front of your neck. It secretes hormones that control your metabolism. Therefore it controls all the processes that result in your growth, energy production and waste elimination.

zinc picolinate (25mg daily with a meal, for two to three months only)

Also consider a strong anti-oxidant such as co-enzyme Q10 (60mg daily for two to three months) to boost your immune system.

There are a number of herbal supplements which work extremely well to balance an overactive thyroid (when used in conjunction with diet improvements), but they should be prescribed by a holistic doctor such as a naturopath or homeopath.

Regular exercise such as a daily, brisk walk will also help balance your thyroid.

Early morning sunlight is also very therapeutic.

Symptoms Respond Wellto Dietary Changes

An overactive thyroid (if symptoms are not pronounced) often responds very well to diet improvements and supplements. It is essential to correct any nutritional deficiencies.

Thyroid WeakensAs You Age

The thyroid gland tends to weaken with age. However, a nutritionally sound diet will help keep your thyroid healthy.

Overactive thyroid can also lead to Graves' Disease, an autoimmune disorder. Symptom quiz & video - how to correct an overactive thyroid nutritionally

Author

Freda Newman RNC

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Freda Newman RNC and Jon Pedersen

Online Health Coaches since 1997

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