First, sit in a quiet room with a clock that ticks and tocks loudly. Then just calm down and meditate. focus on the ticks and tocks. then after you
know how long it takes for a second to past, just focus on the space between the tick and tock. Feel that time is slowing down/speeding up. Keep doing
this until you hear the space in between the ticks and tocks slowing down/speeding up

This is the ability to control your perception of time without a clock. First you have to be able to do the above. First do the above and just keep
doing it. Just meditate while doing this and keep calm. Feel that you actually are the clock. Then slow down or speed up a small bit. keep doing this
until time is as speed up or as slow down as you want. If you did this right then try and check a clock, if it slowed down to then you have completed
this technique.

You can create a time dilation training device using the following method for training that gives very good biofeedback. This device also shows the
effect is localized to the target area. Very fun device to practice on also is GPS by creating the effect you can cause your location to jump into
buildings and such.

I've experienced that there are people (not many) that can affect electromagnetic fields around them to greater or lesser degrees, usually without
conscious control and most often in times of stress or high emotional states.

this is interesting. I've extended my perception of time in mornings when i dont want to get out of bed for school by putting a watch by my face and
focusing on the clock. watching seconds go by. and ive noticed when you dont pay attention to time at all it seems to go by faster. i have a theory
that the greatest attribute of a real psychic is not how they manipulate reality from another persons perspective (ie visible telekinesis) but instead
how they manipulate there own perspectives. perhaps causing them to gain or retain information or insights that others dont.

As a slayer of watches and light bulbs, I don't think that is quite the same thing as time distortion though it frequently gets associated with this
group. My doctors actually spent a good deal of time on testing to try to isolate why I basically generate electrical charges (apparently, I'm a
very negative person at times--har har!). They checked both my electrolyte and thyroid levels--both were normal. EEG was abnormal (double wave
frequencies) and blood iron was abnormally high. They couldn't isolate a simple answer so gave up but I suspect that it's just a physiological
anomaly. I have a couple friends that are destroyers of bulbs and they also have the higher than normal blood iron levels (one having it at a
destructive level) so my guess is that it's likely a combination of variables. Did have an interesting experience with an electrician from the
utility company. He came out to resolve an issue and accurately guessed my blood type, higher iron levels, and the fact that I zap weird stuff, kill
watches and bulbs. Was kind of weird but he explained that every time he had a customer with the specific problem that I had, they had those same
other things, too. So electromagnetic is probably solely physiological. Increased tension levels does seem to make it worse but even that isn't
solely a mental thing as stress has a number of physiological effects. Can't count the number of times some close friend has tried to get me to
intentionally do it. Doesn't work. As cool as it would be to throw thunderbolts like Zeus, it's not happening (and I'd probably just end up being
carted off to some secret lab for the rest of my days lol).

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