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Wednesday 11/28http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5150504
Calories: Stayed within my limit! <BR>
Exercise: Walking 1 mile; 30 minutes mixed strength/cardio <BR>
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Woo! Yesterday was my real "day 1". <BR>
My original plan was to start P90X, but about 30 minutes into the workout I started feeling really nauseous. I am still recovering from exhaustion, and pushing myself in any way causes nausea and headache still. Thankfully I avoided the headache this time, but I was sick the whole rest of the day (my workout was at about 10:30a). So I'm scr...Thu, 29 Nov 2012 11:27:26 EST30 Ways to Reduce Stresshttp://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5149685
I saw this article earlier today, and a lot of these really resonated with me, so I wanted to share them with you! <BR>
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http://www.beachbody.com/product/newslet<BR>ters/nl_515.do#article3 <BR>
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For me, I intend to change. I don't intend to simply lose weight and that's the end of it. I realized there are a lot of ways I'm not happy, and that I can do something about it. I had a big eye-opener recently when I was diagnosed with exhaustion. I was stressing too much, pushing mysel...Wed, 28 Nov 2012 16:01:54 EST(1st entry) Yesterday you said tomorrow.http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148465
Since this is my first blog/diary entry, I'll start with why I'm here. <BR>
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I recently went through a bout with exhaustion after switching jobs, and am still struggling with recovery. Yesterday (11/26) was the first day since 10/14 that I woke up without a headache. Looking forward to a day when I am 100% headache-free. <BR>
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I gained nearly 10 lbs since 10/14, as part of my recovery was being medicated with a double dose of Benedryl 24 hrs a day. I was completely sedentary in o...Tue, 27 Nov 2012 13:59:06 EST