Two day Kettlebell Certification with Steve Cotter (CKT Level 1)

Steve Cotter - World Class Teacher of kettlebells, movement, strength and conditioning, and founder of the International Kettlebell & Fitness Federation - will be back at Balance Performance, London SW4 6LE, UK to teach a 2 day kettlebell certification known as the CKT:

Time to make running simple...

Join Coach Nadine Horn for Q&A, a run for fun and technique improvements.

Time: 7-8pm

Day: Monday

Date: July 21st and again on July 28th.

£15.00

Take a step back and look at your approach to running

Understand the signs your body provides

Establish a foundation of greater strength and prevent the avoidable injuries.

Put in some work on your feet and make your overall running more efficient.

Running Technique Coach Nadine Horn recommends you join her at Balance for a Q&A Fun Run.

"During our first 15 min we will go through all your questions, then I will take you out for a run. I will focus on one or two elements that are going to help you improve your running & gain more understanding about running in general."

EVB Compression Sports Shorts

Whether its running or CrossFit: "Protect and Strengthen the most vital muscle group of any woman."
Recommended by our Women's Health Team to support the pelvic floor during running and impact. Visit site...