The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories were centered around a “year in review.” The first round consisted of 10 questions based…

Whether you’re a weightlifter, powerlifter, CrossFitter, or just going to the gym for general health and wellness, we all want to move better. We hear the term “mobility” floating around often. For some people it looks like stretching, sometimes foam…

Episode 2 is LIVE! If you’ve spent some time staring at the bars at your gym wondering, “What do I do with that? It looks fun…” – this is the episode for you! Michele and the Body Positive Fitness Alliance…

Last year, 53 lifters came out to Power Plant for Barbells & BBQ! We ate a bunch of meat. We lifted lots of heavy things. Every female lifter went 3-for-3 on deadlifts. There were rescue doggies hanging out (and people too). We…

At the beginning of each year, about 45% of Americans make New Year’s Resolutions. Only 75% of those resolutions last more than a week. By June, it’s at less than half. And by the end of the year only 8%…

It’s official! “Power Plant CrossFit” is on the books! When we opened Power Plant Gym in 2015, we named our affiliate “CrossFit Isotope.” It sounded good, but it just didn’t stick. (Like when you name your cat something adorable, but…

As of November, we are an official pick-up location for Kettlebell Kitchen meal prep and delivery service. Place an order by Wednesday for pick-up Monday morning, or order by Sunday for pick-up on Thursday. This allows the team at Kettlebell…

Brian and Katie started training in CrossFit when the sport was still in its infancy. Brian started in 2007 at one of the first boxes (the fancy CrossFit word for “gyms”) in the country, and Katie started in 2010 at...