10 Grocery Shopping Secrets of Slim Women

Follow these tips and you'll be able to navigate the grocery store aisles as well as any super-fit health nut -- and still eat food that's delicious

Slim women read food labels Reading food labels can be easier than you think -- you don't even need to know how many calories something should have. "With any new product, I look at the nutrition facts -- calories, fat, and sodium," says House. Then, she compares the labels to similar products around it. "Like with soup -- I'll pick the one with the lowest sodium," she says.

I completely disagree with this..for one I'm from Hawaii so coconut water was a staple only in the main lad was it a fad and I don't need a list, and I also love sales which I stock up on. I'm considered slim at 99lbs, a little taller than 5'3, and was a personal trainer.. I'd like to know from this article what they consider slim because more 80% of women are more than 10 lbs over weight, which you see all around everyday.

I have lost 50 pounds doing what this article says to do. the one other thing I do is to type my menu at the stop of the grocery list, then list the ingredients for each meal, which is my shopping list. I buy only the items on the list. Everything healthy, especially fresh vegetables and salmon. My husband and I even splurge by cutting in half a rib eye steak.