Large forest-area with very few open fields. The forest alternates between areas of high bonitude characterized by dense spruce forests and leafy vegetation with forestry and mountain rocks with slight pine forests. There is also a distinctive valley with steep, detailed hills. The terrain shifts between easy runnability, and technically demanding.

Teambags

Your bib numbers, emit backup, rental emitcard, emiTag(elite), will be in your Teambags. Collect these at the Race office on the Arena.

Emit cards and emiTag(elite), gps

Runners in D/H17-18, D/H19-20 og D/H21, can not emit card with display!

Some runners are picked out to run with Gps tracking.

Start

100m NW of the Arena. Masstart in all classes. The start-control after 100 m.

Remember to reset your Emit card before the start, on the zero-unit available in the starting area.

Forking No forking in N Åpen, D/H10, D/H11-12, D/H13-14, D65- H75- and older. In D/H21-, D/H17-18 og D/H19-20 forked loops with map change for each loop. H 21- have 3 + 1 long last loop without forking. D21, D/H17-18 and D/H19-20 have 2 loops + 1 long last loop without forking. The rest of the classes uses butterfly forking.

Loop area where you get your next map. The maps are marked with your bib number:

Beverage stations:

Classes

Beverage station (km)

H75-, D65-, D70-

1,5 – 3,5

D13-14, H13-14

1,3 – 2,8

H70, D55, D60, D Åpen

1,4 – 4,3 – 7,1

D15-16, D45-, D50-, H Åpen, H65-

1,4 – 4,2 – 7,0

H15-16, H55-, H60-, D35-, D40

1,9 – 5,7 – 9,2

H45-, H50-

1,9 – 6,8 – 10,3

H35-, H40-

1,9 – 6,8 – 10,3

D17-18

4,0 – 8,0 – 11,6

D19-20

4,0 – 8,0 – 9,1 – 11,6 – 12,8

D21-

4,0 – 8,0 – 9,0 – 13,0 – 14,3

H17-18

4,0 – 8,0 – 9,1 – 13,2 – 14,4

H19-20

4,0 – 8,0 – 9,0 – 13,8 – 15,0

H21-

4,0 – 8,0 – 12,0 – 13,0 – 17,0 – 19,2 – 22,7

Forbidden areasAll forbidden areas are printed as violet lines. It is allowed to pass fields without violet lines.It is allowed to run the fields edges where it is violet lines.Private olive green is forbidden, but see examples below. These corridors are allowed to run through, but no marking with bands here.

Dangerous areaSee crossing possibilities below, they are marked in the terrain too: