Movement Expressions

Movement Expressions

CURRICULUM

Movement Expressions and all of its tailored variations focus on introducing movement, breathing, and meditation techniques to help increase mobility, reduce stress, and gain healthy emotional & physical coping mechanisms.

CURRENT IMPLEMENTATIONS

DancehalL & HIPHOP

Fun, upbeat Jamaican dancehall - perfect for all ages

DancehalL & HIPHOP

Fun, upbeat Jamaican dancehall - perfect for all ages

CURRICULUM

Dancehall and it's hip-hop workshop variations are perfect for all ages and abilities. The music will get feet tapping and our internationally renowned Dancehall instructors will get everyone moving and grooving!

CURRENT IMPLEMENTATIONS

Strength & Conditioning

Strength & Conditioning

CURRICULUM

Strength and Conditioning is a more fitness-centric workshop that helps participants learn correct form for basic exercises & stretches in order to create a workable goal of increasing strength, mobility, flexibility, and physical health.