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"Pure Meditation"

Because of today's stress ful life " Meditation " is a practice which is very much needed. And we see various types of meditation courses & classes. Meditation is a personal practice & can be done by various ways like focussing on one point or some object, chanting some name, dancing,singing etc..

Many of us complaint about time constraint for not meditating , but the point on which I want to imphasise is that what ever work we do , it can become a form of meditation if we have one ness with that, wheather its loving some one, or looking at an innocent face of a baby or listening a song or any thing for that matter . If we could feel the connection of soul with some thing then automatically it becomes meditation & give us all the benefits of meditation.....