Nutrition for Fat Loss

We’re all guilty of taking our liver’s for granted. Here are some common signs your liver needs help… You feel bloated, gassy or constipated much of the time. Your skin is dull or breaking out and you bruise easily. Your…

Join us this Thursday, April 27th, at 630 pm for our FREE Support Your Local Farmer Workshop. Kansas City is thriving with a local food movement that is happening in your very own neighborhood! All over the metro, people…

Many thanks to my friends Michelle Davidson and Joel Nichols for welcoming me every other Thursday morning to discuss what we can do each day to be proactive, healthy, and happy! I am so grateful for the opportunity…

Happy Halloween Everyone! It’s a spooky day to be sure as this could very well be the start of your Holiday eating season. We all know how slippery that sugar slope can be and Halloween candy can trigger the start…

Are you a little nervous about maintaining your mindful diet during the holidays? Luckily, there are TONS of incredible holiday recipes that will keep you on track and healthy…and the rest of your family probably won’t even notice! This article…

Julia Child once said, “You don’t have to cook fancy or complicated masterpieces – just good food from fresh ingredients.” We are so proud of the work everyone has done in T-School, and you should be too. This week, we…

Last time we introduced the concept of Flexible Dieting, with some great information from Ted Kallmyer’s book, Flexible Dieting: Lose Weight and Start Eating Again. So now you know about the 85/15 ratio, Total Daily Energy Expenditure, and calculating macros.…

This week, we are focusing on the flexible eating plan. The book, Flexible Dieting: Lose Weight and Start Eating Again by Ted Kallmyer has incredible resources regarding flexible eating plans. Many T-School students and coaches, alike, have been drawn into…

There are some ingredients in foods that can hurt your body more than realize. One of these dangerous foods is sugar. Sugar is one of the most addictive substances in America. If you take a step back and count your…

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Pilates 1901

Love love loving my experiences so far here!! Thanks Tina for all your wonderful communication and guidance to get started! And huge thanks to Lisa for working such a personalized approach with me! We have good results to come! YAY

Linda W.

Pilates 1901

Thank you Tina Sprinkle for kicking my butt at Pilates 1901. It’s only a matter of time I get that breathing, left leg up, right arm out, stomach in, butt down, etc….. all in sync!

Juliann K.

Pilates 1901

Tina – I wanted you to know I wore my pilates 1901 hat in tribute to you and your team and all the love and support you guys provided to me as I trained for the Tri. couldn’t have done it without you guys. Thanks.

Kate M.

Pilates 1901

I love this place. Real people teaching forms that will kick your ***. Just took my first kettle bell class and am exhausted (but it was fun)

Larry G.

Pilates 1901

Pilates 1901 has the best Pilates vibe in town! Such a great community, fabulous instruction and a supportive community.

Betty M.

Pilates 1901

The instructors at Pilates 1901 are professional and very focused on the individual needs and goals of their clients – I am really happy to have found such a great environment to do pilates!

Nancy V.

Pilates 1901

Pilates ?1901, you are my new hero!! I’m loving watch the numbers shrink every month after assessments. I feel better, look better, and stand taller thanks to you guys!! Love Pilates 1901 and the staff!! Xoxo

Hilary K.

Pilates 1901

I feel that everyone I have met at 1901 is actively working on becoming the best that they can be and this is inspiring. Thanks everyone

MaryAnn M.

Pilates 1901

I just finished out my 10 sessions with the Groupon. As a working mom, I appreciate the opportunity to work out over the lunch hour as well as the classes that are available on Sat/Sun. I was a little nervous the first day of class (since I took a little hiatus after my baby was born) but everyone was so incredibly welcoming and helpful. I recently signed a 6 mos contract and look forward to using it.

Victoria F.

Pilates 1901

I really enjoyed my OnRamp classes. Both Morgan and Sara were very competent and fun. I can’t believe something that felt so easy in the moment led to delicious soreness the next day. I’m planning to turn my Groupon into a membership.

Lucille W.

Pilates 1901

I love it! I’m one of the passport members and I’ve been trying to try out all the different classes. I have enjoyed them all!

Deb R.

Pilates 1901

I love the teacher, she is such a sweet lady. The man at the front, great as well! Extremely friendly. Good class, I was sore. A+!

Marta O.

Pilates 1901

First, let me say I have just fallen in love with Pilates. As a former runner/weight lifter for exercise type individual, I never thought I would find happiness with something such as Pilates. I think you have a really wonderful studio, I can’t say enough about the instructors, they are fabulous and seem to truly care about my success.

Sabrina K.

Pilates 1901

I bought my friend and I the Groupon for her birthday as we both wanted to give Pilates a try. We have taken 3 On Ramp classes with Emily. I’ve been impressed with the studio and Emily. She has been great at explaining things and maximizing our time together. We plan on buying a package after our Groupon is up to take more reformer classes. Thanks for offering such a great deal to try out your studio!