Kyokushin Karate:Ura:Pinan Sono San Ura

Turn on the right foot to the left for 360 ° – Hidari Kokutsu geri directed at an angle of 90 ° to the left relative to the preparatory position to perform kata / Hidari chudan uchi uke

The right leg moved closer to the left and take a Musubi Dachi breasts pointing in the direction of execution of the prior art. At the same time Hidari Gedan Barai / Migi chudan uchi uke

In place simultaneously Hidari chudan uchi uke / Migi Gedan Barai

Turn on the left foot by 360 ° with a shuffle Migi Kokutsu geri / Migi chudan uchi uke

Left leg draw closer to the right and take a Musubi Dachi chest facing towards execution of the prior art. At the same time Migi Gedan Barai / Hidari chudan uchi uke

In place simultaneously Migi chudan uchi uke / Hidari Gedan Barai

Look to the left, move the left foot to the left for 90 ° – Hidari Zenkutsu geri / Morote Hidari chudan uchi uke

Turn on the left foot to the right with shuffle Migi Zenkutsu geri / Hidari Osae uke Migi chudan Yonhon Nukite

Look over your left shoulder in the back. Relying on the front right foot, left rotated inward by 180 ° in the direction of the left foot, from behind occupy Mae Kiba Dachi / Hidari Jodan Yoko Tettsui uchi

Turn on the left foot to right with shuffle forward in Zenkutsu geri / Migi chudan oi tsuki Kiai

Look over your left shoulder in the back. Relying on the front right foot turn around 180 degrees and take a Musubi Dachi.

Fists rely on the body in the waist so that your fingers are facing the back, and elbows are aligned with the shoulders. Before we continue execution wait two seconds.