6 Benefits of Tongkat Ali for Women’s Health

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Hormone imbalance is a common health for many women today. Exposure to toxins that exhibit estrogen-like effects – and there are plenty – can throw a woman's hormone production off kilter. Common symptoms include fatigue, slowed metabolism, low libido, and brain fog. Herbalists and believers in traditional medicines have long used Tongkat ali, commonly known as Longjack, to combat these issues and modern research has confirmed its status as a health-supporting herb with hormone balancing benefits. [1][2]

Benefits of Tongkat Ali

Used for centuries to support female health, Tongkat ali still remains foreign to most people. Fortunately, a great deal of research is shedding new light onto the herb’s benefits, specifically for women. Here are just a few benefits of Tongkat ali for women's health:

1. Helps Fight Unwanted Weight Gain

Hormones dictate metabolism and an imbalance almost always leads to unwanted weight gain. Many of us may have come to accept that a certain level of weight gain and fatigue is a normal part of aging; however, this doesn't have to be the case. Often, the reason we are gaining weight is simply because we are being exposed to environmental toxins that are messing with our natural hormonal equilibrium. Tongkat ali may aid in reducing weight gain by stabilizing hormones, and this applies to both males and females.

2. Boosts Energy

When the body isn't producing adequate hormones, or when its production has gone haywire, it can often result in low energy levels. Because Tongkat is an excellent tool for balancing hormones, it has the additional effect of balancing energy and metabolism. The increased energy may also be helpful for supporting endurance during exercise, linking Tongkat back to weight loss and maintenance.

3. Natural Libido Support

No matter your gender, a testosterone boost can be a helpful way for increasing sexual flame and desire. Folklore says that Tongkat ali is helpful for increasing the sensitivity of a woman's erogenous zones, further increasing its libido-boosting qualities. While research has shown that the herb boosts libido in male rats, [3] researchers believe these effects can also be replicated in females.

4. Promotes Skeletal Health

Low testosterone levels increases one's chances of developing osteoporosis, a debilitating disease characterized by weak, fragile bones. While calcium, vitamin D, and magnesium all play a role in bone health, maintaining hormonal balance is key for regulating the health of the entire body. Since Tongkat encourages serum concentration of testosterone, it is believed that the herb may be a useful adjunct toward improving and maintaining superior bone health. [4]

5. Mood Support

Research has shown that Tongkat ali reduces cortisol, our main stress hormone. Cortisol is produced in response to stress and is also one of the main contributors to stress-related weight gain. In clinical trials, Tongkat reduces tension, anger, and confusion. The herb may also reduce the effects of everyday stress associated with diet, sleep loss, and even exercise. [5] Improved memory is also associated with Tongkat ali supplementation.

6. Encourages Normal Blood Sugar

Maintaining proper blood sugar levels through diet and exercise is one of the best defenses against type II diabetes. Research has confirmed that Tongkat ali may contribute to this effort. [6]Reducing refined carbohydrates in the diet, increasing exercise, getting quality sleep, and sunlight exposure are also extremely helpful ways to maintain balanced blood sugar levels.

Using Tongkat Ali

As a supplement, Tongkat ali is typically taken in extract form. Some supplements, such as Female Fuzion®, combine Tongkat ali with various other natural herbs to offer a comprehensive spectrum of benefits.

Have you tried Tongkat ali? How was your experience? Please leave a comment and share your thoughts with us!

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