Heartburn
is a painful, burning feeling in your chest or throat that occurs due to the regurgitation of stomach acid into your esophagus.
Although this may indicate a hazardous underlying condition like GERD
and hiatus hernia; most of the times it occurs due to improper food
consumption and lifestyle
habits. However, the good news is that with a little change in your
daily habits and some simple natural home remedies; you can easily
combat this condition and avoid the uncomfortable burning sensation.
Below information may bring you a list of some home-remedies
right from your own kitchen to give you instant relief. Add spice to your life: These traditional spices have been used in Indian
society for a long time to provide instant relief from acidity
and indigestion. Spices like cinnamon, cardamom and ginger help inhibit
the occurrence of heartburn due to the presence of volatile oils. These
oils reportedly increase the flow of gastric juices in the stomach.
Besides this, they also have carminative and
anti-spasmodic properties that provide relief from heartburn associated
with flatulence. Right after-meal body posture: There
is a close association between body
postures and acidity, particularly before going to bed. If you
frequently experience heartburns during the night or while asleep, it is
advisable to put gravity to work for you. Always place your head at a
higher level than the rest of your body while sleeping.

Frequent apple consumption: An
easy and effective way to neutralize the
acidic stomach contents is by eating apples; either fresh or in the form
of desserts. You can also prepare this simple remedy of apple honey
where you peel and slice a number of fresh apples and simmer with a
little water for 3-4 hours. As the mixture gets
thick and brown, place it inside the refrigerator and have a few spoons
whenever you feel the need. Apart from apples, a mixture of honey and
cinnamon can also be used as an effective heartburn treatment remedy. Home-made antacids: Instead
of opting for prescription and over-the-counter
drugs, you can also prepare your own home-antacid with a few simple
ingredients. In half glass of water, add half teaspoon of baking soda
and use as an instant remedy. However, avoid this if you experience any
kind of nausea, gas, stomach cramps or distention.
Avoid smoking: Avoid
any kind of nicotine products like cigarettes if you
are experiencing frequent heartburns and acidity. This is primarily due
to the fact that nicotine affects and irritates the valve between the
stomach and esophagus leading to heartburns. Moreover, these products
also weaken a person's nervous system. Ultimately,
this leads to improper functioning of the mucous membrane of the stomach
and intestine. The right drink: To
avoid these conditions, it is important to slow down
on soda, alcohol and caffeine containing beverages. Recent researches
have indicated that the oils contained in caffeinated products may play a role in heartburn. Besides this, alcohol consumption makes the condition worse as it increases the production of stomach acids. Moreover, it relaxes the lower esophageal sphincter to allow the stomach contents to reflux back into the esophagus.

2
comments:

Heart burn is the painful burning feeling in your chest. Most of us face this condition in our life time at least for once. Heart burn is burning pain in your chest just behind your breast bone. Heart burn is caused by acid reflux is forces to back up into the esophagus. The pain is often worse while lying down or bending over. Most people can manage the discomfort of heart burn on their own with lifestyle changes and over-the-counter medications. If you are not able to control your health condition by over the counter medicines, you can go for home remedies for heart burn .