When eating fruits, choose berries, limes, lemons, grapefruit most of the time but don’t eliminate other fruits from your diet.

When eating vegetables, green leafy ones are the best choice. Include other as well.

#5 – Eat natural food

Most of your food should be fresh, seasonal and in natural shape (no boxes, containers, bags, etc.)

#6 – The healthy nutrition plan is a marathon, not a sprint!

It is impossible to live in a social environment and eat clean all the time. Do not try to catch a unicorn (100% clean diet all the time). Eat clean for 80% of the time, and 20% of the time give your self a break and eat pizza, donut, burger or whatever you want.

Most of your intake should be from monosaturated fats, then from polyunsaturated fats and in the end form saturated fats.

#8 – Earn your carbs

Carbohydrates are a great energy source for your body. The only thing is, their need depends on your activity level. If you live a really active lifestyle, you will need more carbs in your diet. But if the only activity for you is brushing your teeth, then you should eat carbs in smaller amounts.

#9 – Be in charge

You should be in charge of your diet and lifestyle, not the other way around! Adapt your diet to your lifestyle, be flexible and don’t overcomplicate things.

#10 – It is not “The Diet”

Diet is usually restrictive and connected to some time-oriented goal. On the other hand, eating habits are for entire life. You should develop healthy eating habits and adapt them to your life.