Weight Loss Programs | Tips for Weight Loss Programs

Weight Loss Programs Today we are going to show you weight loss programs, through which you will not only reduce your weight but it also help you to increase your decision making power 1

Set your eating schedule 2 Drink at least 10 to 12 glasses of water in a day 3 Try to take 2 tablespoons of Psyllium seed husks with water before breakfast

4 Walk at least 30 Minutes daily Weight loss Program Breakfast People underestimate the value of breakfast They may only have a glass of juice or a cup of coffee and eat nothing at all, But this type of routine is not good Eating a substantial meal within the first few hours of waking up is much healthier for you and your child

1 One boil egg 2 Without Sugar Tea 3

Add Any Fruit if you like Lunch we are trying to introduce ways to improve your day, following are some tips for weight loss program and help to make your environment more productive In Lunch You have to eat, 1 Vegitable Soup, add chicken if you like, but avoide red meat OR 2 Salad Evening Some people like to eat something in evening, mostly prefer some snaks or anything which may be unhealthy for you

So try to eat some seasonal fruits that are good for you and may help to loss weight Here are some examples 1 Eat Any seasonal fruit 2 Try to drink Tea without Sugar

Dinner dinner meals should be smaller as compared to our breakfast or lunch, but dinner is also an important meal which must never be skipped Skipping this meal be result in a very large gap between your first and last meal 1 One cup boiled rice with any seasonal vegetable, You can also add chicken after 3 to 4 day break, I hope you enjoyed the video about Weight Loss Program Subscribe to our channel and learn more about new things