Class #3146

Full-Body Reformer Flow

Description

Examine how you relate to the equipment in this Reformer workout with Kristi Cooper. She teaches a flowing class that is designed to challenge you without taking all of your energy. She encourages you to take inventory of your body to see how it is feeling so you can use just what you need during each movement.

Thanks everyone! I was very happy to be there that day.christine huff, I am doing well, thank you. It has been a very slow process, but I feel like I can finally see the light again after my head injury. I'm trying to figure out how to write about the recovery, like I did the injury itself, but the truth is it is still very close and somewhat hard to believe or fully understand. The bottom line for me, is I'm on my way back, to what , I'm not fully sure! It's all good! Thank you for asking!