5. You are to join your fellow dinosaurs in having the best, hardest, most demanding workout of your life.

6. Doom on dweebsters...doom on slow-mo bunny rabbits...doom on pumpers...doom on shapers...doom on pretty boys...doom on academic know-it-alls and armchair theorizers...and above all, doom on the Exercise Police. TAKE NO PRISONERS!

LtL

07-21-2012 02:13 PM

Great post.

LtL

BendtheBar

07-21-2012 03:25 PM

I love squatting on Saturdays. Pounding coffee for 3 hours, then getting after it.

Definitely a simple pleasure.

glwanabe

07-21-2012 04:09 PM

Up at 0330am and worked 10hrs.

Came to the pad and squatted, both back and fron, and pressed out.

bruteforce

07-21-2012 04:11 PM

Strongman Saturday. Not a full mock meet, but plenty to make me question whether or not I'll be getting out of this chair again today.

IronManlet

07-21-2012 06:36 PM

Well brothers, I went after the deadlift and some thick bar curls; had a damned good day!