Jan 2016 - start 85kg following christmas indulgences. Target 80kg
April 2016 - still 85kg so 3 weeks fat fast down to 81kg for mid May
June sitting at 80kg right on target
Autumn - sitting at 82kg but christmas might be a problem....!

THAT is dedication - it's the best bit! I've had crispy duck, skin and all, without coming out of ketosis - I do know there is probably flour or sugar in there somewhere, however, but in an amount that obviously doesn't affect me. Even the dry ribs are usually cooked in a sugar glaze - and I know japanese omelette contains sugar, not sure about chinese. Minefield! But I do think some people are more sensitive to things like that than others.

Indian is definitely easier to eat safely on. Tandoori chicken pieces, salad, no sauces etc. Or a kebab minus the pita.

I love rats. My pets are cats but we have little communes of tiny fieldmice living under the shed outside, who I adore, and we had the most wonderful giant brown rat who lived at the end of the garden. He was so big our cats just accepted him as a local character. I used to feed him biscuits. One of my friends keeps rats as pets - always boys on their own though. Dumbo type.

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