I have a doctor's appointment late wednesday afternoon in Century City/West LA, and a milonga I could go to in Culver City later that night.

However, that leaves 4 hours kicking around West LA with NOTHING to do except hang out in that stupid Century City Mall. So, that got me thinking. Is there anybody on BF in that area that might like to do a "twilight ride," like around 5:30, 5:45, who wouldn't mind having a real chatterbox for company, and who knows the good places to ride?

Otherwise, I have to go back home, and come back for the milonga. Only, I probably wouldn't, which would mean that cute guy at the milonga will be AWFULLY disappointed!!

Sorry I can't make it VP, but there will be a free seminar on that night in Santa Monica, if you're interested. This info came via the LA Tri Club, but I believ it is free to non-members, as well.

DO YOU WANT TO REDUCE YOUR BODY WEIGHT FOR RACING AND TRAINING -- AND IMPROVE YOUR RACE TIMES?
GAIN INSIGHT INTO HOW YOUR BODY IS WIRED TO MAKE ENERGY AND DETERMINE HOW TO SHIFT YOUR METABOLISM TO BETTER FACILITATE YOUR GOALS!

Proper nutrition is essential to maximizing athletic performance. Learn how to make the foods you eat positively impact your fitness.
- Reprogram your physiology to favor fats as a primary energy source
- Learn how to scientifically increase your metabolic rate by understanding what to eat and when
- We'll discuss how to avoid fatigue
- Enhance your workouts & maximize time spent preparing for your race

Proper nutrition working in unison with a scientifically based fitness program is the key to your athletic success!! To RSVP please email info@phase-iv.net or call us at 310-582-8212 (please mention how you heard about this lecture).

VP - If you're not already familiar with them, you may also want to visit Helen's Cycles and Cynergy Cycles in Santa Monica. They're only a block or two away from each other and it's easy to kill time there.