“Read a good book, watch a comedy, play a fun board or video game, make something—whether it’s a new recipe, a craft, or a piece of art,” the article states. “It doesn’t matter what you do, as long as it takes you out of your worries.”

“Adult play is a time to forget about work and commitments, and to be social in an unstructured, creative way,” the website says. “By giving yourself permission to play with the joyful abandon of childhood, you can reap oodles of health benefits throughout life.”

HelpGuide.org says the benefits of play are plentiful: it relieves stress, improves brain function, stimulates the mind, boosts creativity, improves relationships and your connection to others, and keeps you feeling young and energetic.

Some additional suggestions for play in a socially distant world include hosting a virtual game night with friends or family, playing with your pet or your children.

No matter what, find a way to laugh and have fun. Doctor’s orders.

Tips from professionals on managing mental health during coronavirus outbreak