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Sleep is absolutely crucial for making progress Doing more volume = more muscle (to an extent) Too much bench press is not great for the shoulders Training a muscle slightly less but more often = better for beginners Always do […]

Growing up in London I’ve seen many things come and go – ‘happy slap’ videos, grime music and Tony Blair’s integrity. But one thing has come and never gone – shisha cafes. The rise of the shisha cafes was swift and rapid. Every week […]

When it comes to training, there are only a few hard and fast rules. You must progress over time. You must be consistent. And you have to deadlift! It’s a well known strength and conditioning cliche that the deadlift is the […]

I love everything old school. I still listen to the Nas album ‘I Am’ more than any other album out now. I still watch Coming To America more than any other film that is out now. Some would say I’m stuck […]

I recently ran a poll on Instagram asking people for the top 3 reasons they train. I got some interesting answers and decided to turn in to this blog post.. here we go! The Opposite Sex Famous psychotherapist Sigmund Freud […]

It’s May 31st and the weather is heating up. Though I live in England, summer is basically non-existent here. Luckily, we do get a few weeks of sun, so I make sure I utilise it and get to Acton park […]

How many times have you heard the phrase “it all goes downhill after 30?”. I’ve lost count of the number of times other guys have said this to me… is it true though? Getting older rarely leads to improvements in […]