Confidence Enhancement by Sigal Consulting

Increasing confidence will raise your self-esteem and is a definite first step towards feeling happier.

Low self-esteem can lead to depression, unhappiness, anxiety and insecurity. The inner criticism, that nagging voice of disapproval inside you, causes you to stumble at every challenge and feel that overcoming challenges is near impossible.

You deserve to live life as you want

Below are a few tips to increase your confidence, and in so doing, increase your overall happiness.

We all face challenges, whether at work or in our personal lives. They seem scary but fears are usually exaggerated. Facing your fears increases your confidence and boosts your self esteem.

Until you gain the courage to face your fears head on, you won’t truly see how strong you are, m

ake a positive change today.

2. Forget your failures, focus on your strengths

Learn from experiences. Avoid making the sa

3. Become aware of your thoughts and beliefsme mistakes again but do not limit yourself by assuming you failed in the past so you won’t succeed in the future. Try again, and again and again! Don’t let the past dictate your future!

Once you’ve identified what is troubling you, pay attention to your thoughts about this. This includes your “self-talk” (what you tell yourself) and how you interpret the situation. Your thoughts and beliefs might be positive or negative. They might be rational, based on reason or facts; or they may be irrational, based on false perceptions. If this is the case, you need to invest time and effort to change these negative thoughts.

4. Being assertive

You deserve to have your dreams come true! Know what you want and simply ask for it. Don’t let people step on you or knock you down, you are Number 1, and that should be reflected onto the people you meet.

5. Reward yourself

It isn’t easy to make ends meet, so when you succeed, remember to reward yourself. Everything is easier when you take time to help yourself. Make a list of your successes and focus on the positive.

For help building up your confidence and raising yourself-esteem from an experienced professional contact Sigal Consulting today.