Tips

Listen to your mind!!

OK - everyone can tell you - "oh just quit smoking, its all in your head" - well - being a smoker for 25+ years, I cannot believe it - I quit..... Well, I am days 6 smoke free - but I have been doing good..... no cravings - suprise - suprise... one of my secrets, I cut back and starting "tracking" my smokes months ago. And it is - Listen to your mind, I guess all those voices in my head really do mean something. I like to push my limits, there are so many sites out there, that mention to change up some of your daily activities, so quiting is "easier" - NO, I say face your daily activities.... prove to that cigarette - you are bigger and have control.... I am very proud of myself and honestly - I know folks in my life are proud too - but FOR REAL, it took me to quit and that is who I am the proudest of!!! Good luck and listent to your mind - you can do it!!

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"Ariane is a new voice who can inspire and inform all of us going through change, whether it be big or small, professional or personal. The First 30 Days will encourage people going through change to go from being fearful and alone to feeling optimistic and transformed."— David Bach, New York Times best-seller

"Since change is the only constant in life, it helps to have an expert navigate through the ups and downs of life. The First 30 Days is an excellent guide."— Deepak Chopra, New York Times best-seller

"Essential reading for anyone going through a change. I loved it!"— Wayne Dyer, New York Times best-seller