foods sleeping Stay away : Tag

You must pay attention to the foods that you eat for dinner as the foods affect your sleeping. Some foods help you to sleep well, while on the other way, there are some kinds of food that prevent you from sleeping. Thus, if you want to enjoy a good night’s sleep, you should avoid eating these foods at night. – Red meat: As it is rich in protein and fat, it needs a long time to be digested. – Dark chocolate: You may think that eating chocolate contributes to calming the nerves and thus helps you to sleep quickly. On the contrary, dark chocolate does not help you to sleep because it contains caffeine and some stimulants such as theobromine …