You’ve probably heard the clichés – “Stop and smell the roses” or “Be in the moment.” But it’s easier said than done. When life’s demands have you running around or multi‐tasking all the time, it can be tough to stop and just “be.” But practicing the skill of mindfulness can help you reduce stress, feel better and improve your life. • Learn about the benefits of mindfulness • Understand the science behind mindfulness • Find tips to choose a mindfulness program • Discover how to use mindfulness in your day‐to‐day life