Even though you have moved after waking up, it is not the end of the world. Your brain has only just resurfaced into consciousness and is still somewhat close to the dream state. Relax, close your eyes again, and find the middle ground into lucid dreaming.

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"Empty cognizance of one taste, suffused with knowing, is your unmistaken nature, the uncontrived original state. when not altering what is, allow it to be as it is, and the awakened state is right now spontaneously present."

I agree with Summerlander. And i do this too. I always go check the time to see how much time i have to sleep (mainly on weekdays, because of work). On weekends i do it too to see if i have time to do some WILD.And it doesn't disturb me. If you do it on a relaxed way, you'll get back to a dream in no time. I think of this as a micro-WBTB.