HELLO SIVILLFAMILY........... WELCOME TO THE TEAM.......... IT'S GREAT TO SEE YOU DROPPING BY AND INTRODUCING YOURSELF AND TELLING US A BIT ABOUT YOU........ SPARKS HAS LOTS OF INFORMATION....... DVD'S FOR CHAIR EXERCISE..... ALL KINDS OF ARTICLES...... IT'S A GREAT LEARNING EXPERIENCE....FIND WHAT WORKS FOR YOU..... THEN RUN WITH IT... GOOD LUCK WITH ALL THE GOALS YOU HAVE SET FOR YOURSELF........ JUMP IN ANYWHERE YOU FEEL COMFORTABLE..........

welcome to the site. Hope someone with the right experience will have some suggestions for you regarding exercise. You probably already know most of them. But the people here are a great support system. And SP has a lot of information and suggestions about a diverse number of self improvement issues. Enjoy the ride!

I pursue my own unique life path, the right and ideal path for me. I am always given all that I need in order to fulfill my purpose here in the world.

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