"I Can't Sleep!" Do Your Children Say That?

As adults, sleep is something we do not take for granted. With busy schedules and hectic lives, sleep is something we all wish we had more time to do. On the other hand, children for the most part, don’t feel the same way about sleep. As kids we all experienced not wanting to go to bed at some point to watch more T.V., to stay out longer with friends, or simply not wanting to sleep. So we know firsthand what it's like not wanting to go to bed to continue the fun. As a parent, if you currently find it difficult to put your child to bed, try some of these tips:

Your Environment: Make sure the atmosphere is properly set to help your child sleep better. Make sure his/her bedroom is dark, cool, and quiet. If she/he is afraid of the dark (which is normal) try a night light designed for kids that reflect heroes or princesses.

Go out and Play: Exercising can help. Running around and playing for a few hours before bed will help their bodies get ready for some rest. Even if it’s just walking around your neighborhood.

Set Bed Time: It’s crucial that your child(ren) go to bed every night at the same time. Their bodies adjust to a certain schedule, so they automatically get sleepy. A good time for kids that go to daycare or school is usually 8:00 p.m.

Avoid late night meals: It’s okay to have a small snack before bed. When you sleep, the body is ready to rejuvenate. So if you’re kids are going to bed with a full stomach, it creates more work for their bodies when they should be resting.

Avoid Caffeine: Avoiding the consumption of caffeine late is important. Sodas, some bars, candy, ice cream, hot chocolate contain caffeine. It’s important to read the nutrition label before you give your kid(s) a snack before bed.

Routine, Routine, Routine: Most kids have a routine before bed. Whether it’s reading a book, listening to soft music, or taking a hot bath. These bedtime routines are important to maintain because it’s easier for their bodies to know that it’s time to sleep.

As stressful as our days can be, it's children who need to be receiving the best quality sleep. Millions of adults alone suffer from sleep disorders due to poor sleep habits from a younger age, and your child(ren) could be facing the same in a later future. Unfortunately, intervention is not prevention, prevention needs to start at an early age. To learn more about proper sleep hygiene, see Dr. Lauren King on You Tube https://www.youtube.com/watch?v=7Ng_-IHmDic or visit www.bluepointmed.com to book an appointment.