Ladies age 40 and more radiant and males age seventy and younger should prefer 1, 000 mg of calcium per day, according to the Nationwide Osteoporosis Basis. Older men and girls should aim for 1, 2 hundred mg of calcium daily. This is the equivalent of about a number of glasses of non-fat milk or even three cups of non-fat yogurt. Men and women underneath the age of 60 should seek to consume 400-800 IU associated with vitamin M per day. Men and women over the age of 40 should aim for 1, 000 IU connected with vitamin Deborah daily.

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