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Tuesday, July 28, 2009

I am home...

We got home on Sunday night, but I seem to be moving in extreme slow motion. Tired from all this away-from-home business.

Sunday night we boarded the ferry in Digby, and as I was walking across the vehicle deck I managed to find a slippery spot on the deck. My front foot started sliding, I flailed around a bit and came down hard on my knees. Meanwhile, Husband is still walking along in front of me not noticing a thing. We get up to the passenger deck and find a seat and he sees I am covered in dirt. Shakes his head at clumsy wife.

No serious damage done, just scrapes and bruises, but I'm sore.

Plus, we came home to pea-soup fog. It's very dreary and depressing.

I did go down stairs to flip on my computer last night, but it didn't want to boot up for some reason. I wasn't in the mood to deal with it, and I didn't feel like dragging out my work laptop, so I just went to bed.

I'm feeling a little less stiff today and the sun is supposed to come out this afternoon (fingers crossed) so hopefully I will be back in business soon.

What it's all about...

It's a healthy living blog. No! Wait! It's a garden blog...Aw, who am I kidding? It's all about the cats!

February Workouts

The Goal: Ease back into a workout plan without over-taxing my kneeThe Plan:1. Aiming to get in a walking break of at least 20 min during the workday2. Aiming for a minimum 20 minutes of activity after work; could be more walking, yoga, etc.3. Specific workouts to strengthen kneesAlternatives: If a super busy day at work, or an evening where I won't be home, I can sub in either 2x20 during the day, or 40 in the evening.Tracking: Count my blocks of 20