Our Classes

Class Schedule

What People Are Saying

When I started yoga in my early twenties it added zest, colour, and magic to my daily life as well as added flexibility in my body. Later on in my twenties I sort of lost yoga to university, relationships, work and so on and so forth. As a result I started to loose sight of the magic and beauty that is around us everyday. Signing up and committing to the Moksha/Modo Teacher Training in Nicaragua was the best decision I have made in the last 10 years since first stepping onto the mat. The training like an ocean wave smashed that beauty back into my life.Jeremy Van Walsh Nicaragua, Teacher Training Graduate, 2015

Every Sunday at 11:00am Parc des Amériques (corner Rachel & St-Laurent) We are loving this Yoga in the Park tradition and it continues this summer. The whole Moksha Yoga Montréal crew is delighted to offer you another edition of Yoga in the Park at the foot of the mountain, Parc des Amériques (corner Rachel &... More details

Function and form are the Yin and Yang of any Yoga pose. Both must be equally present, from basic Mountain/Tadasana (simple standing pose) to Handstand/Adho Mukha Vrksasana. In this workshop, we’ll see how these two postures, with respect to function and form, are identical and inform one another. To master one is to master the... More details

Come move, breathe and play. Practice with DJ MH and Dina T. in a special Flow class to get you going. Regular pricing and packages apply but you need to pre-register because this class fills up quick!

Join Sara and Dina for the retreat of a lifetime in beautiful Nosara, Costa Rica - Home of some of the happiest people on the planet. Find PEACE in a deep and healing practice, POWER in daily, challenging vinyasa based classes and PLAY in the sand and surf!

Class Types

40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…

A continuation of the Powerflow series. Take your practice to the next level and come to an innovative flow class inspired by Baron Baptiste and it is not suitable for beginners. Very cardiovascular, you are constantly flowing through poses. Some inversions.

Learn how to deconstruct simple and advance postures through a deeper awareness of alignment, body movement and breath. You must have a regular practice and be willing to fail which leads to learning, growing, exploring and playing.