We’re told in this Sunday’s gospel that Jesus and his disciples “rested for awhile.” Actually, Jesus “ commands” his disciples to rest. (Mark 6:30-34)

Do you know that the Commandments of the Hebrew Scriptures (The 10 Commandments) and the Precepts of the Church actually “command” us to spend one day out of seven resting and putting aside the hurried, busy pace of life?

Yeah, I know people these days often dislike “being commanded” to do something. I often get into interesting discussions with folks about “obligation” and being told “they have an obligation” to do this or that. Being “commanded” or reminded of an “obligation” is often seen as an assault on personal freedom.

But what if your doctor tells you that you have an “obligation” to care for your health? What if a therapist “commanded” a parent to be more protective of their children’s well-being? Is the doctor or therapist a “tyrant” for stating a path that must be taken?

The bottom line is that as Christians we are commanded to rest. We are obligated to alter the busy, often hectic rhythm of life and allow our bodies, minds and spirits to be renewed and refreshed. It is a sacred duty.

Spending a day, doing very little, except for focusing and reflecting on everything we’ve been given and blessed with, not only alters the mood, it can help us think more clearly about where we need to go in life.

A day “de-cluttered” of running around is actually good for the brain. (That’s what the latest science is telling us, at least.) Maybe that’s why God and the Church command it.

I’m “obligated” to love myself enough so as to rest. Not a bad way to look at life.