lock laces

I've followed the instructions, but here's the problem, i have fairly narrow feet, so the trainers have to be done up tight.It says to tie a knot the other side of the locking mechanism, i understand wht it needs to be done, but i can't get the trainers off?!?!? so come transition on a upcoming duathlon i am tempted to put the laces back on.

glad you have it sorted BB - I use lock laces all the time in my trainers - not just for tris - as I think they are more comfortable to run with as they allow the foot to expand naturally.....like cougs I only use laces in off roaders 'cos of "mud suck"

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