I have been there when I was grateful for the good and bad things in life and that is when my opportunity to help others became clearer. It was not about the possessions of what I had, or the money I had earnt. It was a soul focus on what makes up me, what is my soul purpose and how I can achieve to learn it.

The unexpected power of your soul youness comes when you are ready to be called. Your soul calling is what motivates you and you often find you find this out through learning from your life experiences and here is an exercise to help you find your life purpose or soul calling.

I often find this exercise helps when sitting in a place that you feel calm, expressed to the universe and one that motivates you and makes you feel alive.

A Soul calling Mindfulness Exercise: Evoke your soul youness

sit quietly in a room and be still

focus on your breathe

relax and quieten any thoughts around you

kill all self sabotage that do not appreciate your words of wisdom

now think of 3 (three) times in your life you have been appreciated and been grateful for in your life

now think of three inspiring moments in your life and how you can use them to take action

using the above two experiences to draw upon was there any similarities in your answers?

Did they match up? Why do you think this is the case?

Feel energised and excited by the fact that you can see similarities it is like a phenomenal part of your life that two moments difference are exactly the same and it can provide you will your answer to your soul calling.

As we want to move forward in life and make a difference and find the answers why I am here, what is my true soul purpose, why have I been put her on the universe, what are my gifts all these questions are important to you and as we prosper to make a change and step forward and leap forward we see how precious time and life is.

Essential the next step is obvious to some and it’s clear that you have gained some momentum and I stress to you not to worry as much as you do everyday about your soul calling and your life, pick and choose your moments of now to prioritise them and classify them into steps.

these two words focus and passion are commonly known are the underpins in our makeup- what do you focus your time and energy on most in life, do you energy it?

and secondly passion how much passion is embedded into your life when you do what makes you most happy?

The answer is in your mind and your soul calling is closer than you think. Its about having the right attitude that will make you feel good when you talk about your “youness”. You are the master in control and the telltale signs are like navigating and steering a ship at sea, it can get bumpy and often lost but under the sea you are truly living what you were set out to do and finding your passion is something so close to my heart.

I have been challenged and I have challenged others to find their best version “youness” and expect that there are changes and we are all here together in this universe seeking and searching our best youness and if we are true to our self we can find small steps will leap us ahead closer to our dream. I go for a walk or look up to the sky and go and perform my soul soar dance movement meditation that I teach and it feels nourishing and like a soaking of self love and commitment to my self- youness. Challenges are expected in life and they make us stronger. Be your heart and live with your heart full of good intentions.

If you would like to seek further to work together and get in touch please contact me here for coaching sessions on soul calling. Magically we think we can find the answer in a hurry and simply putting it we can all find the answers when we find our soul calling with youness. Today my heart is full of love, and a positive attitude to pass on to you and your soul calling.

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