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12 Aug Take Advantage of These Resources to Find Maximum Relief

The NHF is here to provide you useful with methods and resources to manage your headaches. Below we list a few methods that we suggest you try, in combination with your current treatment, in order to attempt to get relief.

Keep a Headache Diary in order to track your triggers and discover how to avoid your headaches. Ask yourself the following questions to figure out your headache history:

When did you start having headaches?

How often do they occur? At what time of day? During the week or on weekends? How long do they last?