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Premature ejaculation is embarrassing for the man and no fun for the woman. If you’re having a bit of a problem going for the long run, here are 7 tips that will help.

Relax

Premature ejaculation often results from performance anxiety. Try oral sex, toys, fingers, and passionate kissing to build her passion. If she’s sufficiently excited before intercourse she won’t need as much time to reach orgasm.

Take care of yourself beforehand

Premature ejaculation sometimes occurs because guys are too fired up. The slightest bit of action sets them off a bit too soon. Relieve some pressure by masturbating before the big event. Not right before because getting erect immediately afterwards might be difficult. A few hours before should do the trick.

Wear a condom

Decreasing sensitivity helps prevent premature ejaculation. One way to make the penis less sensitive is to cover it with a rubber. They’re also good for protecting against STDs and unwanted pregnancy, so why not let a rubber help with premature ejaculation, too. Never put on more than one at a time thinking that thicker is better. It’s not.
Other desensitizing products

Specially-formulated creams containing topical anesthetics can help numb the penis and put premature ejaculation suffers at ease. Be careful though. Don’t accidentally numb your partner without her permission! Once the penis numbs, wash the cream off. Another option is to cover the cream with a condom. Just be sure the cream doesn’t contain ingredients that will cause the condom to weaken or break.

Think about something else

Careful with this one! If you think of the wrong thing, premature ejaculation may end up being one of several problems. Self-inflicting pain on another body part, memorizing mathematical equations, or creating images of unattractive women have helped some guys, but results do vary.

Steer clear of alcohol and drugs

Tuning in to your body and feelings can help you control premature ejaculation. When you’re in an altered state of mind, tuning in becomes difficult.

Do your homework

Several techniques have been developed that help men control the timing of their ejaculations. Mastering techniques such as the “pinch” method, or the “start-stop” method help men identify and focus on the moments that precede the “point of no return.”

Don’t give up on sex! These techniques and others have helped many men overcome the embarrassing and frustrating condition called premature ejaculation.

Nowadays more and more men are suffering from premature ejaculation. It is very probable that you are also one of the many who cannot last long enough to satisfy your partner. This sexual dysfunction is more common that you think, but most men are reluctant to accept that they suffer from premature ejaculation.

Premature ejaculation occurs when you frequently ejaculate faster than you would like, for instance, before intercourse starts or in just a moment after. This is a very common sexual problem but it is awkward for men to discuss it or to ask for help. Before, specialists thought that the main cause of premature ejaculation was only psychological, but nowadays they discovered that biological causes can also produce premature ejaculation.
Common Causes of Premature Ejaculation

Psychological causes may comprise former sexual experiences that engage circumstances in which men were rushed to ejaculate in order to avoid being discovered, guilty feelings, erectile dysfunction and anxiety.

The physical causes include abnormal levels of certain hormones or brain substances, unusual response of the ejaculatory system, thyroid conditions and prostate or urethra issues.

Besides these, there are other triggers that augment the risk of suffering premature ejaculation. These include: the panic of losing your erection that could make you hurry during sexual encounters; health worries that make you feel nervous when having sex and have more chances to hurry to ejaculate; and stress, which doesn’t let you relax and enjoy of your sex encounter.
The Most Effective Way To Overcome Premature Ejaculation

Medical specialists suggest different treatment alternatives to patients with sexual health issues like premature ejaculation. Among the most recommended treatments we can find: sexual therapy which usually implicate masturbating an hour before the sexual encounter thus it may help to withhold erections during sex; psychotherapy, which involves discussing about your former relationships and experiences with a professional thus you can eliminate anxiety; synthetic drugs, like Viagra and Cialis, and natural medicines, especially those which are formulated with maca, like Maca Enhancer.
These treatments can work depending on your specific case. In other words, it is up on the cause of your premature ejaculation. However, specialists recommend to start with the alternatives which involves fewer risks, and go further if needed.

Indeed, men who have overcome premature ejaculation declare that the most effective way to have a greater sexual life is by using natural supplements like Maca Enhancer.

Herbal Maca Enhancer is a natural supplement that encourages penile growth, improves libido and your sexual endurance, eliminates stress and naturally balances hormonal levels. However, the most appealing characteristic of Maca Enhancer sexual supplement is that it can aid you delaying your ejaculation thus you can enjoy of long-lasting sex encounters.

This wonderful herbal product can effectively prevent and relieve premature ejaculation because it lets you have control of your release time, besides it can as well help block adrenaline rushes produced by sexual performance anxiety which is one of the common causes of premature ejaculation. Besides, this natural supplement has no side effects, differently from synthetic drugs like the mentioned above.

“I have been implementing the techniques and changes to masturbation and I have noticed a 20 minute increase already!”

…Learn Which Sex Positions To Use To Last Longer In Bed & Which To Absolutely Avoid..

…If you flip the right sexual switches during foreplay, you can actually get a woman to orgasm within minutes and sometimes even seconds after beginning intercourse.

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…Discover The Small Tweaks To The Way You Approach a Sex Position and How That Can Make The Difference Between Lasting 30 Seconds and 30 Minutes – Jack Grave Reveals To You Exactly What These Tweaks & Positions Are..

Have you ever heard about the secrets and techniques of how to last longer in the bed? How to control premature ejaculation?

Perhaps, like many other people, you are trying to seek and search for solutions to your problem of premature ejaculation. It is hard to tell your partner about your issue because it can ruin your relationship.

So have you found right solutions yet? Well, not all men admit that they have issue of premature ejaculation, but most of them may not be able to control their ejaculation.

It means they are not able to please their woman in the bed when premature ejaculation occurs during sexual intercourse.

“This worked so well that my girlfriend came twice before I even reached level 4 arousal (covered in the program) and I lasted over 40 minutes.

Which is a long way from 3 minutes.. It has helped reconnect our love life. She wants to have sex again tonight! Thanks for the help Jack, Your stuff really does work!”

It is obvious that sex is one of the most important parts in a relationship. If you cannot perform well in the bed, you may ruin your relationship. The simple reason is that sex is considered as the key figure to express successfully the sublimation love and intimacy.

If your lover has ever said to you that she doesn’t feel satisfied, you should think about solutions to consolidate your relationship immediately. Of course, you may feel ridiculed or humiliated when this happens.

This can also cause you to lose self-confidence. This is really a bad situation that you are facing.

“Hi Jack Grave! Am really grateful for ur tip u gave me last night because I won d battle on bed with my wife and lasted for almost 18 min. Tanx for giving me life”

Seeking for solutions is needed before it can ruin your relationship. There is still hope for you if you want to satisfy your lover, if you want to prolong the sexual activities and perform well in the bed, and if you want to deal with premature ejaculation.

Jack Graves’ Ejaculation Guru is designed to help you learn how to perform well and last longer in the bed! By applying the tested and proven techniques of the program, you will be able to improve and “cement” your relationship since your lover will be happier with great satisfaction.

You finally can deal with the premature ejaculation safely, naturally, and successfully.

You will be given lots of useful techniques to last longer in bed and have impressive performance, making sure that your lover can reach orgasm.
You will be given lots of secrets to boost the sexual stamina…
You will be able to learn how to control your premature ejaculation.
You will discover why pills, creams, and over-sized condoms are a waste of money.

You will no longer need them.

“My results fro E. Guru came instantly after reading the Psychological Aspect of The Book (The first few pages) The first time I engaged in sex with my partner I nearly lasted 45 min from only being able to last 1 minute. I felt like the man I shouyld have been”

Lots of men face the fear of not being able to control their premature ejaculation. It may lead to uneasiness, stress and problems in their relationships.

Seeking and searching for solutions is really needed.

The Jack Graves’ Ejaculation Guru is created to help you overcome this sexual burden. Using the program, you will be able to learn the two main aspects that cause premature ejaculation: physical and psychological.

The specific analysis will help you understand the issues well and how to apply useful tricks & tips to control premature ejaculation permanently. It helps you how to improve your sexual life successfully and effectively.

In addition, this will also help you have great self-confidence and intimacy in your relationship.

“Hi Jack, Your EG programme is amazing, after one week of learning two of your techniques, and practising other methods from your guide i have progressed from lsting less than two minutes to lasting fifteen minutes and inproving,

thanks Jack Grave, You have given me a new outlook on life, because your programme not only deals with the physical but also the psychological, the back up support is second to none.. kind regards, Edward“

The benefits

Cost-effective program.
Learn how to calm down and relax, how to prolong your performance.
Learn how to last longer in a bed and how to make your lover happier with satisfaction.
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Instant download. Easy to get results with specific guides and well-explained materials.
You can last up to 60 minutes longer in bed when applying the program!

Jack Graves’ Ejaculation Guru, natural, safe, and cost-effective program, is considered as one of the best solutions if you are seeking for useful treatments of getting rid of sexual problems.

No more wasting your time and money on medicine, products, and painful medical procedures that give no results! Your dreamed solution is here, look no further!

This tested and proven program helps lots of men who want to enhance his overall performance in bed regardless of premature ejaculation issues. It is time for you to improve your sexual life with safe, natural, and cost-effective methods.

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Inside Jack Grave reveals exactly what to do during sex so you can end premature ejaculation and give women intense orgasm after intense orgasm…

Even if right now you last only a few seconds, have a highly sensitive penis and are with a lover who does things that cause you to orgasm quickly…

With this you’ll be able to give your lover so much sexual satisfaction that sex with you becomes physically addictive to her, making her constantly beg and pursue you for more of it.

“Ejaculation Guru Is Great. The First Time I Had Sex After Reading Ejaculation Guru I Lasted Over 20 Minutes. As I Learn To Used Multiple Techniques, I Am Confident I Will Hit The 30 Minute Mark In No Time. Ejaculation Guru Has Changed My Sex Life Overnight.”

No relying on pills, creams, special condoms or other gadgets ever again.

“I Can Definitely Tell You That It Was The BEST Purchase I Ever Made. I Haven’t Completed Reading It Yet But From What I Read Thus Far The Improvement Is Astounding. I Started With A 5 Minute Increase And Slowly Progressed Along And Now I Can Go At It For 45 Mins And Aiming For The 1 Hour Mark”

If you’ve ever been disillusioned into thinking that there’s nothing you can do to prevent premature ejaculation and that it’s just something “you’re born with” or “can’t do anything about” then hopefully this will change your mind and inspire you…

Because the truth is that there are many ways to prevent premature ejaculation, and being able to last longer in bed is something that lies within your control.

So let me go ahead and share with you 5 powerful strategies for preventing premature ejaculation and lasting longer in bed…

1 – Take Some Deep Breaths

A lot of men when it comes to sex can get very nervous and fearful or premature ejaculation. As a result they get all tense, sweaty and start taking lots of short, sharp and shallow breaths. Unfortunately this is a great recipe for premature ejaculation. So next time you find your nerves kicking in take 10 slow deep breaths and just watch how you suddenly become a lot more relaxed… and last longer too.

2 – Become James Bond

Another way to get rid of your nerves and prevent premature ejaculation is to change your thoughts. If you’re constantly worrying about how bad it’s going to be if you orgasm too soon then you’re bound to make yourself nervous… and actually end up making it happen. On the other hand, if you spend your time thinking like James Bond would think, i.e. seeing yourself in control, just enjoying the moment and not stressing about anything, then you’ll have no nerves to encourage premature ejaculation.

3 – Urinate Before Sex

This is a dead simple way to prevent premature ejaculation, but it’s one men time and time again forget about. Don’t be like most other men. Remember to go to the bathroom before having sex. By doing this you take the pressure off your genitals and lasting longer will come naturally.

OK… I know what you’re thinking… This one is a bit “out there”, but at the end of the day this technique works. By stroking the roof of your mouth you’ll find that by putting all your attention into doing this weird thing you distract yourself from all the pleasure in your genitals. This distraction is a great way of getting your control back in the bedroom and lasting longer.

5 – Go For A Second Round

If all else fails… Just go for a second round. Women care a lot less than you probably think about premature ejaculation. And this is especially true if you take the time to come back for a second round when you can really pleasure her. So if you ejaculate early don’t worry about it too much. You can always just learn from your mistakes and go for a second round… I’m sure she’ll thank you for it.

So there are 5 ways to prevent premature ejaculation, use them wisely.

Oh, and go check out this cool new video I’ve just found posted online about how to last longer in bed.

It shows exactly what this guy, Jack Grave, did to go from lasting less than 10 seconds in bed to over 35 minutes, watch it here

Meta

You are definitely not the first or the last man who is searching for tips on how not to ejaculate too soon during sex. It’s always been a big issue to anyone who suffered from this problem and that’s why there are so many creams and lotions who offer you a quick fix. I am, on the other hand, going to talk with you about methods to get rid of this problem forever naturally – so you want have to use any quick fixes.

I don’t know if you realize it but lasting longer in bed is about self control. It’s all in your mind and it’s the first thing we are going to take care of. Controlling your breathing will definitely help you to control the ejaculation because not only it puts you in focus, it also gives you a sort of distraction. Breathe deep and slow during the intercourse and don’t lose control over it.

Another great way not to ejaculate too soon is simply not to think about it. It’s definitely very embarrassing but not a disaster. You can always go for a second round and then you’ll last much longer. My advice to you is to stop being afraid of it and think about how much fun your girlfriend is having right now!

The last tip I am going to give you is to get in shape and start living a healthy lifestyle. It’s been proven again and again that your physical shape is related directly to your sexual stamina. I’ve also experienced it on myself – I’ve been able to last much longer after sighing up to a gym. You can also see that all the male porn starts are in great shape. It’s very effective for the long run because it will probably take you few months to shape up but then you won’t have to worry about using any other distraction techniques!

After trying these methods you will be able to last much longer during sex then before but there are also other more effective ways that require almost no practice but give you the chance to enjoy the sex fully and last longer Discover here how to last 30 minutes without pills or lotions and give yourself and your partner the sex of her life!