Allergies: Avoiding Indoor Triggers

Introduction

Allergic rhinitis causes symptoms like sneezing, congestion, and a runny nose.
But you can control these symptoms with medicine and by avoiding the
things that cause them (allergens). If you are allergic to
indoor allergens, such as
dust mites,
animal dander, and mold, you can take some simple
steps to get them out of your house.

By doing these things,
you may have fewer symptoms or less severe symptoms.

How can I control allergens in my home?

First, work with your doctor to find out what you're allergic to. When you know what triggers your allergies, you can take steps to control those allergens in your home.

To reduce
allergens inside your home, you can:

Remove items where allergens build up, such as
stuffed animals or rugs.

Use regular cleaning and housekeeping to
prevent allergens from building up.

Control dust and dust mites, such
as dusting regularly and washing bed linens in hot water. Dust contains most of
the allergens in your home.

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How this information was developed to help you make better health decisions.