Adult Aquatics

Classes and Programs

ADULT AQUATICS

24 DAYS OF CHRISTMAS SWIM CHALLENGE

Challenge yourself to a holiday swim, or 24 of them.Swim 24
lengths on December 1, 23 lengths on December 2 and so on, until you have one length left to swim on December 24. All who finish
the challenge receive a T-shirt.Register by December 1. Cost $15.

SCENIC RIVERS SWIM CHALLENGE

Swim 30 miles to the new YMCA in Clarion this winter. Celebrate our new Y while you challenge yourself to swim 30 miles in 3 months,
January 2—March 31 in the Oil City Y pool. Swimmers that complete the 30 mile swim are invited to a pool party held at the
new YMCA and a tour of the new facility. Transportation is available by bus and pizza will be provided at the pool party– Saturday,
April 6. The challenge is open to anyone age 14-99. $20 for Members.

AMERICAN RED CROSS LIFEGUARD CLASS

Learn teamwork, rescue and surveillance skills in this Lifeguard Training Course for ages 15+. First Aid/CPR is included as part of
the class. Complete the online portion from December 10-14. Attend both classroom sessions at the YMCA on December 15 from 12-8
pm and December 16 from 12—5 pm. $175/Members; $200/Non-members.

AMYMSA MASTERS SWIM TEAM

Do you miss being part of a team?Are you looking for a great workout and a way to measure your results?AMYMSA Masters Swim league is
for ages 18-100 and begins August 27.Practice in your free time and participate in monthly meets at surrounding pools.There is
a championship meet at the end of the season.Team fee:$30 YMCA Members; $50 Non-Members. Visit the league website at amymsa.org.

ARTHRITIS AQUATICS PROGRAM

Meets in the pool Monday, Wednesday and Friday 9-10 am. A series of gentle exercises to improve
joint mobility and relieve pain and stiffness. Monthly fee: Free for members/$40 non-members.

ADULT GROUP SWIM LESSONS

For the beginning adult swimmer who wants to learn to swim or improve their technique or endurance.

Saturdays 9:30 am - 10:00 am.

Tuesday and Thursday evenings 6:30-7:00 pm.

Monthly fee: $5 for members/$40 non-members. Must register in advance before the first of the month at the Member Service Desk

PRIVATE SWIM LESSONS

Four 30 minute lessons a month, once a week. Adult Monthly fee: $60 members/$80 non-members. By arrangement with the aquatics director.

SilverSneakers® SPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular,
strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard or other aquatic equipment
is used to improve strength, balance and coordination. Please wear water shoes and bring water in a plastic bottle. Monday, Wednesday
and Friday 11:45 am-12:45 pm.

AQUATIC EXERCISE - FREE TO MEMBERS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout. FREE
to YMCA Members.

M/W/F 10-11 am Monthly Non-member fee $40

T/TH 9:30-10:30 am Monthly Non-member fee $27

M/W 7:30 pm-8:30 pm Monthly Non-member fee $27

Please register at the beginning of each month.

THE YMCA SWIMMING POOL IS AVAILABLE TO RENT FOR PARTIES!

Adult Aquatics

Adult Aquatics

ADULT AQUATICS

24 DAYS OF CHRISTMAS SWIM CHALLENGE

Challenge yourself to a holiday swim, or 24 of them.Swim 24 lengths on December 1, 23 lengths on December 2 and so on, until you
have one length left to swim on December 24. All who finish the challenge receive a T-shirt.Register by December 1.Cost $15.
Contact Oil City YMCA Aquatics Director, Jennifer Kissell-Dudek at 814-677-3000 or ocyaquatics@oilcityymca.net.

SCENIC RIVERS SWIM CHALLENGE

Swim 30 miles to the new YMCA in Clarion this winter. Celebrate our new Y while you challenge yourself to swim 30 miles in 3 months,
January 2—March 31 in the Oil City Y pool. Swimmers that complete the 30 mile swim are invited to a pool party held at the
new YMCA and a tour of the new facility. Transportation is available by bus and pizza will be provided at the pool party– Saturday,
April 6. The challenge is open to anyone age 14-99. $20 for Members.

AMERICAN RED CROSS LIFEGUARD CLASS

Learn teamwork, rescue and surveillance skills in this Lifeguard Training Course for ages 15+. First Aid/CPR is included as part of
the class. Complete the online portion from December 10-14. Attend both classroom sessions at the YMCA on December 15 from 12-8
pm and December 16 from 12—5 pm. $175/Members; $200/Non-members.

AMYMSA MASTERS SWIM TEAM

Do you miss being part of a team?Are you looking for a great workout and a way to measure your results?AMYMSA Masters Swim
league is for ages 18-100 and begins August 27.Practice in your free time and participate in monthly meets at surrounding
pools.There is a championship meet at the end of the season.Team fee:$30 YMCA Members; $50 Non-Members. Visit the league
website at amymsa.org.

ARTHRITIS AQUATICS PROGRAM

Meets in the pool Monday, Wednesday and Friday 9-10 am. A series of gentle exercises
to improve joint mobility and relieve pain and stiffness. Monthly fee: Free for members/$40 non-members.

Saturdays 9:30 am - 10:00 am.

ADULT GROUP SWIM LESSONS

For the beginning adult swimmer who wants to learn to swim or improve their technique or endurance.

Tuesday and Thursday evenings 6:30-7:00 pm.

Monthly fee: $5 for members/$40 non-members. Must register in advance before the first of the month at the Member Service Desk

PRIVATE SWIM LESSONS

Four 30 minute lessons a month, once a week. Adult Monthly fee: $60 members/$80 non-members. By arrangement with the aquatics
director.

SilverSneakers® SPLASH

Activate your urge for variety. Splash offers fun, shallow-water movement to improve agility and flexibility while addressing
cardiovascular, strength and endurance conditioning. No swimming ability is required and a special SilverSneakers® kickboard
or other aquatic equipment is used to improve strength, balance and coordination. Please wear water shoes and bring water
in a plastic bottle. Monday, Wednesday and Friday 11:45 am-12:45 pm.

AQUATIC EXERCISE - FREE TO MEMBERS

An excellent form of exercise in the pool which is easy on the joints and offers all the benefits of a cardiovascular workout.
FREE to YMCA Members.

The Scenic Rivers Association does not and shall not discriminate on the basis of race, color, religion (creed), gender, gender expression, age, national
origin (ancestry), disability, marital status, sexual orientation, or military status, in any of its activities or operations.