At my Tri Club AGM I was presented with the clubs 'Most Improved Triathlete' award! Hooray, thanks to all the support I have had and all my hard work it has really paid off and not only that people have noticed! Thank you for all your support.

1. Bio-mechanical Assessment and Performance Matrix

Our programmes are not ‘one size fits all’ so it’s highly recommended that before we start creating your coaching programme that you undertake a bio-mechanical assessment and performance matrix … read more

2. Bike Fit

Bike fitting is an art and for this reason we only ever recommend Mick Green at Langdale Lightweights - Mick is one of the most experienced and respected bike fitters in the country. A fully comprehensive fit is likely to take around 2 hours and the initial fee (detailed above) includes making any changes to the bike but does not include any parts that may be required.

3. 1-2-1 Sessions

1-2-1 sessions are up to an hour per session. They include:

additional consultations

bike tests

strength and conditions

swim analysis

run analysis

4. Daily Performance Tracking

It's important to know when to recover. So athletes' general health and well being is monitored on a daily basis.

5. Coaching Days

Provides an opportunity for the whole coaching and race team to get together for a day's coaching.