Eating To Reduce Inflammation: What Foods To Eat and Avoid

Inflammation is a natural reaction to the stress put on our body from infections, injuries, and illnesses, as it uses the inflammation to help protect us from further harm. Generally speaking, inflammation is a necessary part of the healing process.

By eating an anti-inflammatory diet it can also help reduce the risk of becoming obese and reduce exacerbating some of the symptoms of some of the illnesses mentioned. Additionally, chronic inflammation can result in developing atherosclerosis, periodontitis, hay fever and certain cancers such as colorectal cancer.

Helpful foods and drinks to incorporate as part of an anti-inflammatory diet:

CryotherapyWhether you are an athlete or live an active lifestyle, it is crucial that you don’t let muscle soreness and injury keep you sidelined. Cryotherapy speeds up healing by reducing inflammation and swelling in muscles to keep you on top of your game.

Pain Management Benefits of Cryotherapy“Cryo” can lower inflammation, decrease pain, and help chronic pain conditions like fibromyalgia, arthritis, and chronic back pain. The extreme cold temperatures will constrict the blood vessels, limiting the production of white blood cells that cause inflammation.

Be Cool To Your Body! Experience the exceptional benefits of this modern approach to muscle recovery, beauty, and body rejuvenation.