You Are NOT What You Eat: Better Digestive Health In 7 Simple Steps

Manufacturer: Mind Body Fitness Books

Although we're commonly told 'You are what you eat', we are, in fact, only what we digest. And according to research, many of us are not digesting very well.Bloating, gas, headaches, fatigue ... food sensitivities, arthritis, skin problems - a growing number of conditions are being linked to improper digestion. And up until now, our focus has been on changing what we eat.In a fascinating blend of the latest medical science along with powerful ancient techniques, You Are NOT What You Eat offers a fresh approach - a clear roadmap for changing HOW we eat: 7 Simple Steps that can lead you to more energy, vibrant health, and the ability to eat anything you want again by enhancing one of your body's most vital functions - digestion.Did you know:Eating between meals might shorten your life.There's a brain in your gut that could challenge the one in your head to a chess match.8 glasses of water a day could be bad for your digestion.Almost 70% of your immune system is located in or near your digestive tract.

Paleo Free Diet Guide for Beginners: Over 50 Paleo Free Diet Recipes for Optimal Health and Fast Weight Loss Lose Weight Easily While Enjoying The Food You Eat What is The Paleo Free Diet? We live in a world where fast-food, processed and canned goods are nothing but the norm. Everything is processed, bleached, filtered, refinedâ€”and what we donâ€™t understand is that this isnâ€™t necessarily good for our health. The Paleo Free Diet takes us back to how it was in those Paleo days, eating only the freshest of vegetables and fruits, eggs, meat and nuts. In doing so, it also conditions our bodies to become fat burning machines. This change in diet will make losing weight fast and easy! Here Is A Preview Of What You'll Learn... What is the Paleo Diet and its BenefitsFood RulesRecipes for Weight Loss and Good HealthPrepare Easy and Healthy EntreesMake Your Dinners Satisfying But Not FatteningCreate Fresh and Nutritious SmoothiesTo Enjoy Your Food Without Worrying About Weight Gain Paleo Smoothies and Beverages Recipes Paleo Breakfast Recipes Paleo Appetizers Recipes Paleo Soups Recipes Paleo Meals Recipes Paleo Salads Recipes Paleo Desserts Bonus Recipes Jumpstart Your Way to a Healthier Lifestyle with this Wheat Free Diet Now! Youâ€™re about to discover how to... Effectively lose weight without sacrificing your overall health. Most diets have food restrictions that may leave you feeling weak and tired. However, with the wheat free diet, you will discover how easy it is to stay fit and healthy without depriving yourself of the joys of eating. The wheat free diet will help target those most common annoyances that occur when you consume wheat. By using this guide you will be able to get rid of the hard to shift â€˜muffin topâ€™ effect that can be caused by wheat consumption along with the uncomfortable and irritating bloating that can often occur. This plan aims to combat the side effects of wheat consumption, which often include weight gain and increased feelings to tiredness...

SCOFF NOSH PALEO: 151 + Delicious Paleo Recipes for Modern Day "HUNTER GATHERERS"! Delicious Recipes Wheat FREE - Gluten FREE - Sugar FREE - Legume FREE - Grain FREE & Dairy FREE. Oliver Michaels, â€œWe canâ€™t honestly believe after 10,000 years, our diet wouldn't return as human nature intended...â€ Oliver Michaelâ€™s goes paleo, YES! The green juice diet author eats, sleeps and lives Paleo having just created his first amazingly stylish Paleo Cookbook. He describes this as the ultimate in healthy ancient food disciplines, with your modern lifestyle. His diet consists of Juicing fresh organic green veggies and fruit, to enjoying amazing healthy paleo food like Apple Streusel Muffins, Paleo Chili, Mussels in Hot pepper sauce and amazing recipes for grain free sandwich breadâ€¦ There is an argument either way for all diets and healthy eating regimes. Advocates of vegan, vegetarian, raw food, south beach, paleo and many other diets all propose that their diet is superior and healthy. There is one element that stands the paleo diet apart from the others. â€œThis is the reason why I eat and live by my paleo diet, â€¦its simple!â€ We have slowly evolved over 2.6 million years of evolution, our genome and DNA have predisposed us to live and eat a certain way. Our genome, (The entirety of an organism's hereditary information) is designed to eat this food. We can't change this, there it is..... It's delicious but more importantly it's incredibly healthy. Only over the past 10,000 years and the further deterioration of GMO in our diet over the past 50 years have we seen a MAJOR decline in our health. Yes regular food is making us all ill, and in some cases killing us. Something has to change. I suffered and am sensitive to most, if not all processed foods, diary, sugar, wheat and grain. I feel pain and suffer severe inflammation in my stomach if I eat wheat, grain, dairy or anything heavily processed. I know the right thing to do. You need to decide what you want from your diet, I h...

Living with Oral Allergy Syndrome: A Gluten and Meat-Free Cookbook for Wheat, Soy, Nut, Fresh Fruit and Vegetable Allergies

Manufacturer: La Venta West Publishers

If your lips, mouth or tongue have ever tingled after eating fresh fruits or vegetables, if wheat makes you wheeze, if soy makes you sick, or if nuts knock you out, there's a good chance you have oral allergy syndrome, a hay-fever related food allergy. Oral allergy syndrome, also known as pollen food allergy syndrome or food pollen allergy, occurs when people react to foods that are related to certain pollens. For example, if you're allergic to birch pollen, you may notice your lips tingle when you eat a fresh apple, peach or almonds. If you're allergic to grass, ragweed or latex, you might find that kiwis, bananas or tomatoes give you hives or belly aches. Oral allergy syndrome is the leading cause of food allergies, with 50-90% of people with hay fever suffering from related food allergies. However, it is little understood and often goes unrecognized, unreported and undiagnosed. Those with it often feel frustrated by the lack of information about it, and may be confused about what to eat. If any of this applies to you, you'll want to read this book, the most comprehensive resource on oral allergy syndrome to date. This book will help you to: * Understand what OAS is and learn its possible origins and treatments * Manage hay fever and food allergies * Avoid foods with hidden allergens * Deal with eating out and cooking at home * Find nutritious snacks and basic meal suggestions * Cook around your restrictions and maintain a balanced diet * Take control of your health and overall wellbeing And it includes over 60 healthy recipes for oral allergy syndrome free of gluten, meat, wheat, soy and OAS related nuts, most of which are also dairy-free or with dairy free options!

Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! Youâ€™re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome benefits for your body. Here Is A Preview Of What You'll Learn... Why Use Coconut Flour?Coconut Flour Bread RecipesCoconut Flour Breakfast RecipesCoconut Flour Cake Recipes Learn the Ultimate Benefits of Coconut Flour in Our Everyday Life Now! Clear Both the Body and the Mind Youâ€™re about to discover how to... Do an effective detoxification of both the body and the mind while still retaining the needed nourishment. After all, forced starvation is dangerous in so many ways. Never trust other detoxification schemes that do not deliver results as promised and will make your health even worse! 10 days is all it takes to detoxify your body! 10 days is short enough to not be torturous and long enough to get the results. Itâ€™s a manageable time frame that anyone can be successful at. Are you worried about your bodyâ€™s bombardment with toxins despite taking great care and using methods to help your body get rid of them? If yes, this book is going be a vital source in solving all your problems related to detoxing your body from harmful toxins. This book contains proven steps and ...

Almond Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Discover Now How to Make Dishes Using Almond Flour! Youâ€™re about to discover how to make dishes using Almond Flour... Almond flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use almond flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs disease, gluten sensitivity or you simply want to be healthy, this book is perfect for you. Almond flour is an alkaline food and a SUPER FOOD, giving you even more awesome benefits to your body. Here Is A Preview of What Youâ€™ll Learnâ€¦ Almond FlourBread and PancakesCookiesMain DishCakes Take action today and get this book and enjoy delicious and healthy meals using almond flour! Coconut Flour Recipes for Optimal Health and Quick Weight Loss: Gluten Free Recipes for Celiac Disease, Gluten Sensitivities, & Paleo Diets Learn How You Can Lose Weight and Stay Healthy with Coconut Flour Recipes Today! Youâ€™re about to discover how to make dishes using Coconut Flour... Manage your weight and stay healthy without restricting yourself of foods that you love to eat. Discover the benefits of coconut flour and how it can help you lose weight and be healthy without sacrificing your love for bread, cakes, and other treats. This book includes several delicious recipes to help you adjust more easily to a healthier food lifestyle. Coconut flour is a good alternative to wheat flour. You can use it for baking and cooking. This book provides you with several recipes that use coconut flour. Try these recipes yourself and you can also add your own twist in the process. Whether you have Celiacs, a gluten sensitivity or you simply want to be healthy, this book is perfect for you. Coconut flour is a SUPER FOOD, giving you even more awesome benefits for your body. Here Is A Preview Of What Y...

â€œIt is time to kick grain completely out of your dietâ€¦â€¦â€¦â€¦â€¦â€¦â€¦.â€ GRAIN BRAIN Slow Cooker Kitchen is a sure guide to Losing Belly Fat, Boost Your Brain Cells and Prevent Disease is a collection of fast and easy-to-cook recipes for anyone on a Grain Free Recipes, Gluten Free Recipe, Wheat Free Belly Recipes, Brain Health Recipe, Celiac Recipes, Autoimmunity Recipe, Low Carb Recipes, Sugar Free Recipes. GRAIN BRAIN Slow Cooker Kitchen Features the Top 70 delicious Grain Brain recipes for complete health and vitality, which will keep your brains vibrant and sharp while dramatically reducing the risk of debilitating neurological diseases. It will provides you with the necessary tools to create a gluten-free diet high in â€œgood fatsâ€ and full of wholesome, flavorful foods. GRAIN BRAIN Slow Cooker Kitchen is a beginnerâ€™s guide to the brain grain dieting. It will revolutionized the way you think about your health by exposing you to the devastating effects of wheat, sugar, and carbs on the brain and empowering you with the knowledge in making the right decision on your daily dieting. If you eat the right foods, you can profoundly affect how your brains will be working this year, next year, in five years, and for the rest of your lives. This book will aid you in discovering a way to avoid sickness, by eating food that would help protect you and boost your brain cells. It is prepared in a quick and easy-to-cook style. It serves as a supplement to the â€œwheat bellyâ€ by William Davis and â€œBread Grainâ€ by DR. Perlmutter that tells us the genetically altered, breads and grain are causing to our health. We need to try to prevent diseases instead of just trying to cure them after we get them. This book contain delicious mouthwatering recipes that are low carb, low sugar and gluten free and will make you completely forget you are eliminating grains. It also gives an abundance of nutritional information of the diet, and how it wi...

Gluten-Free made simple is an easy to read guide that provides you with the basic principles to support your gluten-free lifestyle. Were you diagnosed with Celiac disease? Or do you think you may be gluten-sensitive or gluten-intolerant? This guide will help you answers those questions. Did you know that a gluten-free diet is also beneficial for losing weight, reduce inflammation and curb fatigue. You'll discover tips and ideas to make the transition easy and effective. Living Gluten-Free is simple and easier than you think. Chapters include: CHAPTER ONE: What is Gluten? CHAPTER TWO: Health Concerns Related to Gluten-Free CHAPTER THREE: Super Glutens and Frankenwheat CHAPTER FOUR: The Gluten-Free Diet CHAPTER FIVE: What Kind of Taster Are You? CHAPTER SIX: A Family Approach CHAPTER SEVEN: Gluten-Free Grains that Support Weight Loss (and those that don't) CHAPTER EIGHT: Starch Can Be a Good Thing CHAPTER NINE: Other Best Gluten-Free Foods CHAPTER TEN: Read the Label CHAPTER ELEVEN: Gluten-Free Tips CHAPTER TWELVE: Speeding Up Your Metabolism

The gluten free diet is a specifically formulated diet prescribed by doctors to people who are suffering from the Celiac disease as well as those with gluten intolerance. The diet merely relieves the symptoms and makes the conditions highly manageable allowing the patients to live normal lives. Both the celiac disease and gluten intolerance are not really life threatening but they are downright distressing and cuts your productivity tremendously. What really triggered the gluten free dieting craze were the numerous and well publicized testimonials by quite a number of famous celebrities attesting to the beneficial effects of the diet - more prominent of them is pop singer Miley Cyrus who even exhorted her more than 4 million Twitter followers to go gluten free like her. With celebrity endorsements appearing left and right on entertainment tabloids complete with their before and after pictures showing their slim figures as proof of the dietâ€™s efficacy, it was a matter of time before scads of their non-celiac and non-gluten-sensitive followers followed suit giving birth to a $5 billion gluten free processed food industry. With 2/3 of the American population said to be either obese or overweight, the gluten free diet is like a breath of fresh air for many of them and the much publicized celebrity endorsements of the gluten free diet becoming seemingly like bolts of lightning - sparking a fiery and spontaneous response from a receptive audience already primed to pounce on anything that will give them relief for their weight problems. The ideal gluten free diet must also be a low carb, high protein diet derived from unprocessed food sources that are as natural and organic as they can be. The book is about developing the ideal, well balanced, gluten free diet that will help individuals shed weight without the need of counting calories.

How Can You Go Wrong With Superfoods-Only Diet? FACT:Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer â€“ theyâ€™re all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Healthy Eating For Beginners contains 6 week meal plans with healthy recipes, created with 100% Diabetic Superfoods ingredients. Most of the meals can be prepared in just 10-15 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. â€œOur Food Should Be Our Medicine And Our Medicine Should Be Our Food.â€ - Hippocrates 460 - 370 BC The best thing about Superfoods Diabetic Lifestyle is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diabetic Lifestyle works because itâ€™s return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or todayâ€™s hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesnâ€™t restrict any major type of food. If features: â€¢ Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado â€¢ Proteins: Salmon, Beans, Organic Chicken, Grass-Fed Beef, Pork Tenderl...