Since a lot of people was asking me for this recipe on my Instagram Stories, I’ve decided to create a detailed post with two options of preparing it: I’ve been doing most of my recipes with oatmeal flour now, it´s amazing to create new meals and it´s very healthy. In my opinion, it´s also an easier ingredient to be found comparing to the other option that I will suggest to you guys. A friend of mine introduced me to a Pancake Mix which is amazing and is super easy to cook. Which is great for the ones with no time or ability to do it. It´s delicious and you only need to mix the powder with water and the mixture will be ready to cook. I’ll show you the details by the end of this post.

Recipe with the Oatmeal Flour:It always depends of the consistency that you really like for the pancakes, so first of all I have to say that you will probably start doing it by your own way in the future, but in a general way, I will suggest you approximately:

Ingredients:– 3 tablespoons of oatmeal flour;– 2 eggs;– 1/2 or 1 banana in slices;– Bananas for topping it as you wish;– Honey as you wish;– Cinnamon Powder as you wish;

Mix the oatmeal flour, the eggs and 1/2 or 1 banana in slices with a mixer or a blender until it gets a homogeneous consistency.

Cook the mix in a non-stick frying pan, no need to add oil. In case you don´t have a non-stick frying pan, you can grease the pan with coconut oil. Use a tablespoon to create the mini pancakes, as it shown below:

MET-Rx – High Protein Pancake Mix It has 18g of protein and it´s great to have it before or after workouts. You can find it on supplement stores or websites such as Amazon, BodyBuilding, GNC … It´s delicious and the flavor is the tradicional one: Buttermilk. You can have it topped with any kind of fruits you like. To prepare it is really simple:You will mix each 2 scoops with 1/3 of a glass of water (200ML). Mix it until it gets a homogeneous consistency. The cooking process is the same as of regular pancakes and it tastes exactly the same!