Post a Day in May For Mental Health Awareness – May 13th – Postpartum Mood Disorders, PTSD and Anxiety

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Happy Mother’s Day!

In honor of Mother’s Day I wanted to make my “Post a Day in May For Mental Health Awareness” be about Mothers. So, my post today is specifically related to new mothers and postpartum depression, bipolar, PTSD, anxiety and psychosis.

I had postpartum depression with each of my three children, but the symptoms were most dramatic and most severe after the birth of my first child. After being diagnosed with postpartum depression initially after the birth of my first child, I was soon diagnosed with bipolar disorder two months later.

Postpartum Depression

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — depression.

Many new moms experience the “postpartum baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety and difficulty sleeping. Baby blues typically begin within the first two to three days after delivery, and may last for up to two weeks.

But some new moms experience a more severe, long-lasting form of depression known as postpartum depression. Rarely, an extreme mood disorder called postpartum psychosis also may develop after childbirth.

Postpartum depression isn’t a character flaw or a weakness. Sometimes it’s simply a complication of giving birth. If you have postpartum depression, prompt treatment can help you manage your symptoms — and enjoy your baby.

Symptoms

Signs and symptoms of depression after childbirth vary, and they can range from mild to severe.

Postpartum baby blues symptoms

Signs and symptoms of baby blues — which last only a few days to a week or two after your baby is born — may include:

Mood swings

Anxiety

Sadness

Irritability

Feeling overwhelmed

Crying

Reduced concentration

Appetite problems

Trouble sleeping

Postpartum Depression

Postpartum depression may be mistaken for baby blues at first — but the signs and symptoms are more intense and last longer, eventually interfering with your ability to care for your baby and handle other daily tasks. Symptoms usually develop within the first few weeks after giving birth, but may begin later — up to six months after birth.

Postpartum depression symptoms may include:

Depressed mood or severe mood swings

Excessive crying

Difficulty bonding with your baby

Withdrawing from family and friends

Loss of appetite or eating much more than usual

Inability to sleep (insomnia) or sleeping too much

Overwhelming fatigue or loss of energy

Reduced interest and pleasure in activities you used to enjoy

Intense irritability and anger

Fear that you’re not a good mother

Feelings of worthlessness, shame, guilt or inadequacy

Diminished ability to think clearly, concentrate or make decisions

Severe anxiety and panic attacks

Thoughts of harming yourself or your baby

Recurrent thoughts of death or suicide

Untreated, postpartum depression may last for many months or longer.

Postpartum Bipolar Disorder – Bipolar 1 and Bipolar 2

There are two phases of a bipolar mood disorder: the lows and the highs. The low time is clinically called depression, and the high is called mania or hypomania. Many women are diagnosed for the first time with bipolar depression or mania during pregnancy or postpartum. In Bipolar 2, the manic episode is less apparent; the highs and lows are not as extreme, and sometimes it is more apparent to friends and families than to the individual going through the phases.

The criteria for a diagnosis of a bipolar mood disorder is that the symptoms last longer than four days and interfere with functioning and relationships. Sometimes the ups and downs seem to happen at almost the same time; this confusing state is called a mixed episode. These cycles and emotional states are more than the moodiness of pregnancy or postpartum. For many women, pregnancy or postpartum might be the first time she realizes that she has bipolar mood cycles.

Sometimes, a person with severe episodes of mania or depression has psychotic symptoms too, such as hallucinations or delusions. These symptoms present a high risk and must be treated immediately. In an emergency, click here for information.

Bipolar disorder can look like a severe depression or anxiety.

In pregnant and postpartum women, a bipolar depression can look just like a very severe depression, or might be experienced as anxiety. It is very important that your mood history is reviewed to assess whether you have had times of a persistently elevated mood, decreased need for sleep, and periods of over-average productivity. There is a very high risk of increased severity if you are treated only for depression, but have the potential to move into a manic or hypomanic part of your cycle.

Bipolar I Mood Disorder

Periods of severely depressed mood and irritability

Mood much better than normal

Rapid speech

Little need for sleep

Racing thoughts, trouble concentrating

Continuous high energy

Overconfidence

Delusions (often grandiose, but including paranoid)

Impulsiveness, poor judgment, distractibility

Grandiose thoughts, inflated sense of self-importance

In the most severe cases, delusions and hallucinations

Bipolar II Mood Disorder

Periods of severe depression

Periods when mood much better than normal

Rapid speech

Little need for sleep

Racing thoughts, trouble concentrating

Anxiety

Irritability

Continuous high energy

Overconfidence

It is essential to consult an informed professional with experience and training in mental health assessment and treatment during pregnancy and postpartum. Each woman’s situation is different, but it is best practice to consult before pregnancy and to have a treatment plan in place. There is a growing body of research that explores the risk-benefit balance of using mood stabilizers during pregnancy and breastfeeding.

Postpartum Post-Traumatic Stress Disorder (PTSD)

Approximately 9% of women experience postpartum post-traumatic stress disorder (PTSD) following childbirth. Most often, this illness is caused by a real or perceived trauma during delivery or postpartum. These traumas could include:

Prolapsed cord

Unplanned C-section

Use of vacuum extractor or forceps to deliver the baby

Baby going to NICU

Feelings of powerlessness, poor communication and/or lack of support and reassurance during the delivery

Women who have experienced a previous trauma, such as rape or sexual abuse, are also at a higher risk for experiencing postpartum PTSD.

Postpartum PTSD is temporary and treatable with professional help. If you feel you may be suffering from this illness, know that it is not your fault and you are not to blame. You can use our resource page to reach out now. We understand what you are going through and will connect you to people who understand and can help.

Postpartum Anxiety

Approximately 6% of pregnant women and 10% of postpartum women develop anxiety. Sometimes they experience anxiety alone, and sometimes they experience it in addition to depression.

Symptoms

The symptoms of anxiety during pregnancy or postpartum might include:

Constant worry

Feeling that something bad is going to happen

Racing thoughts

Disturbances of sleep and appetite

Inability to sit still

Physical symptoms like dizziness, hot flashes, and nausea

In addition to generalized anxiety, there are some specific forms of anxiety that you should know about. One is Postpartum Panic Disorder. This is a form of anxiety with which the sufferer feels very nervous and has recurring panic attacks. During a panic attack, she may experience shortness of breath, chest pain, claustrophobia, dizziness, heart palpitations, and numbness and tingling in the extremities. Panic attacks seem to go in waves, but it is important to know that they will pass and will not hurt you.

Another form of anxiety is Postpartum Obsessive Compulsive Disorder. Learn more about it here.

Postpartum and antepartum anxiety are temporary and treatable with professional help. If you feel you may be suffering from one of these illnesses, know that it is not your fault and you are not to blame. You can use our resource page to reach out now. We understand what you are going through and will connect you to people who understand and can help.

Postpartum Psychosis

With postpartum psychosis — a rare condition that typically develops within the first week after delivery — the signs and symptoms are even more severe. Signs and symptoms may include:

Confusion and disorientation

Obsessive thoughts about your baby

Hallucinations and delusions

Sleep disturbances

Paranoia

Attempts to harm yourself or your baby

Postpartum psychosis may lead to life-threatening thoughts or behaviors and requires immediate treatment.

When to see a doctor

If you’re feeling depressed after your baby’s birth, you may be reluctant or embarrassed to admit it. But if you experience any symptoms of postpartum baby blues or postpartum depression, call your doctor and schedule an appointment. If you have symptoms that suggest you may have postpartum psychosis, get help immediately.

It’s important to call your doctor as soon as possible if the signs and symptoms of depression have any of these features:

Don’t fade after two weeks

Are getting worse

Make it hard for you to care for your baby

Make it hard to complete everyday tasks

Include thoughts of harming yourself or your baby

If you have suicidal thoughts

If at any point you have thoughts of harming yourself or your baby, immediately seek help from your partner or loved ones in taking care of your baby and call 911 or your local emergency assistance number to get help.

Also consider these options if you’re having suicidal thoughts:

Call your mental health specialist.

Call a suicide hotline number — in the U.S., call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255).

People with depression may not recognize or acknowledge that they’re depressed. They may not be aware of signs and symptoms of depression. If you suspect that a friend or loved one has postpartum depression or is developing postpartum psychosis, help them seek medical attention immediately. Don’t wait and hope for improvement.

Causes

There’s no single cause of postpartum depression, but physical and emotional issues may play a role.

Physical changes. After childbirth, a dramatic drop in hormones (estrogen and progesterone) in your body may contribute to postpartum depression. Other hormones produced by your thyroid gland also may drop sharply — which can leave you feeling tired, sluggish and depressed.

Emotional issues. When you’re sleep deprived and overwhelmed, you may have trouble handling even minor problems. You may be anxious about your ability to care for a newborn. You may feel less attractive, struggle with your sense of identity or feel that you’ve lost control over your life. Any of these issues can contribute to postpartum depression.

Risk factors

Postpartum depression can develop after the birth of any child, not just the first. The risk increases if:

You have a history of depression, either during pregnancy or at other times

You have bipolar disorder

You had postpartum depression after a previous pregnancy

You have family members who’ve had depression or other mood stability problems

You’ve experienced stressful events during the past year, such as pregnancy complications, illness or job loss

Your baby has health problems or other special needs

You have difficulty breast-feeding

You’re having problems in your relationship with your spouse or significant other

You have a weak support system

You have financial problems

The pregnancy was unplanned or unwanted

Complications

Left untreated, postpartum depression can interfere with mother-child bonding and cause family problems.

For mothers. Untreated postpartum depression can last for months or longer, sometimes becoming a chronic depressive disorder. Even when treated, postpartum depression increases a woman’s risk of future episodes of major depression.

For fathers. Postpartum depression can have a ripple effect, causing emotional strain for everyone close to a new baby. When a new mother is depressed, the risk of depression in the baby’s father may also increase. And new dads are already at increased risk of depression, whether or not their partner is affected.

For children. Children of mothers who have untreated postpartum depression are more likely to have emotional and behavioral problems, such as sleeping and eating difficulties, excessive crying, and attention-deficit/hyperactivity disorder (ADHD). Delays in language development are more common as well.

Treatments and Medications

Treatment and recovery time vary, depending on the severity of your depression and your individual needs. If you have an underactive thyroid or an underlying illness, your doctor may treat those conditions or refer you to the appropriate specialist. Your doctor also may refer you to a mental health provider.

Postpartum depression is often treated with psychotherapy (also called talk therapy or mental health counseling), medication or both.

Psychotherapy. It may help to talk through your concerns with a psychiatrist, psychologist or other mental health provider. Through therapy, you can find better ways to cope with your feelings, solve problems, set realistic goals and respond to situations in a positive way. Sometimes family or relationship therapy also helps.

Antidepressants. Your doctor may recommend an antidepressant. If you’re breast-feeding, any medication you take will enter your breast milk. However, some antidepressants can be used during breast-feeding with little risk of side effects for your baby. Work with your doctor to weigh the potential risks and benefits of specific antidepressants.

With appropriate treatment, postpartum depression usually goes away within six months. In some cases, postpartum depression lasts much longer, becoming chronic depression. It’s important to continue treatment after you begin to feel better. Stopping treatment too early may lead to a relapse.

Postpartum psychosis

Postpartum psychosis requires immediate treatment, often in the hospital. Treatment may include:

Medication. When your safety is assured, a combination of medications — such as antidepressants, antipsychotic medications and mood stabilizers — may be used to control your signs and symptoms.

Electroconvulsive therapy (ECT). If your postpartum depression is severe and does not respond to medication, ECT may be recommended. During ECT, a small amount of electrical current is applied to your brain to produce brain waves similar to those that occur during a seizure. The chemical changes triggered by the electrical currents can reduce the symptoms of psychosis and depression, especially when other treatments have failed.

Treatment for postpartum psychosis can challenge a mother’s ability to breast-feed. Separation from the baby makes breast-feeding difficult, and some medications used to treat postpartum psychosis aren’t recommended for women who are breast-feeding. If you’re experiencing postpartum psychosis, your doctor can help you work through these challenges.

Coping and support

The already stressful, exhausting period following a baby’s birth is more difficult when depression occurs. But remember, postpartum depression is never anyone’s fault. It’s a common medical condition that needs treatment.

So, if you’re having trouble coping with postpartum depression, talk with a therapist. Ask your doctor or therapist about local support groups for new moms or women who have postpartum depression.

The sooner you get help, the sooner you’ll be fully equipped to cope with depression and enjoy your new baby.

Prevention

If you have a history of depression — especially postpartum depression — tell your doctor if you’re planning on becoming pregnant or as soon as you find out you’re pregnant.

During pregnancy, your doctor can monitor you closely for signs and symptoms of depression. He or she may have you complete a depression-screening questionnaire during your pregnancy and after delivery. Sometimes mild depression can be managed with support groups, counseling or other therapies. In other cases, antidepressants may be recommended — even during pregnancy.

After your baby is born, your doctor may recommend an early postpartum checkup to screen for signs and symptoms of postpartum depression. The earlier it’s detected, the earlier treatment can begin. If you have a history of postpartum depression, your doctor may recommend antidepressant treatment or psychotherapy immediately after delivery.

American Academy of Pediatrics. Intrapartum and postpartum care of the mother. In: Guidelines for Perinatal Care. 7th ed. Elk Grove Village, Ill.: American Academy of Pediatrics; Washington, D.C.: American College of Obstetricians and Gynecologists; 2012.

It is crucial and imperative for all of us to get involved and save lives.

So, please visit my blog every day, but especially every day throughout the month of May.

Mental illness awareness and education can save lives.

Opening the dialogue about mental illness can save lives.

Sharing your story can save lives.

Please see my post about my new campaign titled, “There’s Glory in Sharing Your Story.” I need your help and hope you will be interested in participating in my new campaign. Thank you for checking it out.

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Published by my loud whispers of hope

I share my story openly and honestly to educate others and increase the awareness of mental illness, reduce stigma, prevent suicide, to inspire, give hope and let God's love shine through me and touch you.
I finished writing, proofreading and editing my memoir in January of 2019. I am in the process of sending my manuscript to agents and publishers that accept unsolicited maunscripts. I pray my words will turn into a book that will inspire and spark joy and hope in the lives of many. Recovery and healing are possible. I am living proof.
"There is no greater agony than bearing an untold story inside you." ~Maya Angelou
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