WHAT IS KAIA FIT?

FITNESS. NUTRITION. RESULTS. COMMUNITY.

Kaia FIT's mission is to create strong bodies and powerful minds. We are a women's fitness program that specializes in delivering personalized training in a group atmosphere. By working together as a team, Kaia girls accomplish their fitness goals and realize their full potential, both physically and mentally. We recognize and respect the importance of simple exercises and movement, and teach healthy eating habits that last a lifetime.

Nutrition

KAIA NUTRITION Programs

Kaia FIT is not just another exercise program. Our certified fitness professionals provide nutritional guidance with clean meal plans and suggested recipes. This enlightened nutritional support puts you on track to get fit, feel great and be empowered.

Kaia Fit Memorial

MEMBER & COACH TESTIMONIALS

​Kaia Fit Petaluma has influenced my life in positive ways. Since joining Kaia, I feel physically fit and mentally confident. Ten months ago, I was overweight and felt sluggish most of the time. I knew I needed to make some life changes

"I'm literally the strongest I've ever been, and have a newfound sisterhood to support my health goals. I was intimidated my first class, but it was comforting to see all the different levels and to see women of all ages and body types just doing what they could."

"We have a great group of coaches who are very supportive and very knowledgeable. My fellow Kaia Girls and the Kaia coaches have created a wonderful, positive and supportive place to get fit and healthy!"

Blog

Recently several of us Kaia girls went to dinner at a new restaurant in town. Nikki and I ordered their Harvest salad with pear vinaigrette. It was divine and filling, so you know I had to recreate it for you.

My wife and I bought a Kaia FIT franchise in Davis, California recently I could not be happier about our decision to operate a business that can make a significant difference in the lives of women in Davis and the surrounding area.

SOCIAL

News

1st Annual Burpees for Boobs

We raised $24,259 for Boobs

In honor of Breast Cancer Awareness Month, Kaia FIT went a little burpees-for-boobs!

In the span of just 5 weeks, over 30 locations united to raise awareness, celebrate survivors and collect donations to benefit the Feel Beautiful Again campaign, hosted by iGoPink.

We finished off our fundraising campaign with our first annual Burpees for Boobs Event. The purpose of this event is to provide education for identifying breast cancer, prevention, and support of our fellow Kaia sisters who have or are suffering from breast cancer.

It’s also a chance for us to do burpees, because who doesn’t love burpees??? For every $1 raised, a burpee was performed. What’s a burpee you ask? Great question:

A full-body movement, burpees require strength, endurance, and a willingness to continue even when the going gets tough.

Through our efforts over the month of October, united as a community, Kaia FIT raised $24,259.

I know… AMAZING right???? You can check out a full list of our participating locations here, and mark your calendars for our 2nd Annual Burpees for Boobs on October 6th, 2018.

As a community, we also participate in a cause known as Sweat Angels. This cause generates money due to YOUR check-in’s on Facebook and Instagram. Throughout the month of October, your check-ins aided in providing 90,000+ breast and ovarian risk assessments to those in need. Thank you so much for giving back and doing good.

In addition to supporting the health of boobies everywhere, we also wanted to speak to a cause close to all of our hearts. Movember has become a trend of growing out facial hair throughout the month to raise awareness of prostate cancer [in addition to others], and the need for the men in our lives to take their health seriously.

I listened to a recent podcast, featuring Dr. Mike Varshavski. He spoke to the importance, as women, to educate and encourage the men we love to get checked out. The majority of his male patients come to his due to the urging of their partners, daughters or sisters.

So take this month to encourage the men you love to get to the doctor for regular check-ups, and you can further support the movement here.

Thank you so much to everyone who donated, and continues to make our Kaia community so very special.

The Story of Kaia Fit

Think of Kaia FIT as a
team sport. We are not your typical gym. We are not a room full of
strangers. Sure, YOU drive to a gym, YOU show up every day and YOU pay
for it, but once there you are surrounded by a group of individuals. At
Kaia, we focus on personal results achieved by working in a team
atmosphere. Here you’re surrounded by women helping each other
accomplish common goals.

This is key to understanding what we do at Kaia FIT and what sets us
apart. A great example is what takes place during our six week BRIK
program. This program’s philosophy goes much further than just working
out. Our belief is that our three yearly BRIKs are the cornerstones of
health and fitness and can be incorporated into our daily lives. By
building a solid foundation during these six week programs, we train our
bodies and our minds to take on multiple challenges simultaneously.

JOIN US FOR AN UPCOMING EVENT

Join us for our themed fitness-focused events that emphasize the fun part of leading an active healthy lifestyle.