Cereals ready-to-eat, POST Raisin Bran Cereal Vitamins

Vitamins are organic compounds which are required in small quantities to sustain life.
This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet.
Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues.
In 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, you can find 1,271 IU of Vitamin A. It provides the 42% of the daily recommended value for the average adult.

1,271 IU

42%

daily value

Vitamin B-6

Vitamin B6, also called pyridoxine, is a water-soluble nutrient that is part of the B vitamin family. This vitamin helps in the production of neurotransmitters, the chemicals that allow brain and nerve cells to communicate with one another.
0.8 milligrams of Vitamin B6 can be found on every 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, the 40% of the total daily recommended Vitamin B-6 intake.

0.8 mg

40%

daily value

Vitamin B-12

We obtain Vitamin B12 only from animal foods in our diet, so deficiencies tend to develop among strict vegetarians, specially vegan children who eat no animal products.
In 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, you can find 2.5 micrograms of Vitamin B12. It provides the 42% of the daily recommended value for the average adult.

2.5 µg

42%

daily value

Vitamin C

Vitamin C, also known as ascorbic acid, is abundant in vegetables and fruits. A water-soluble vitamin powerful antioxidant, it helps the body form and maintain connective tissue, including bones, blood vessels and skin.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 0.9 milligrams of Vitamin C, that’s the 2% of the daily recommended value for an adult.

0.9 mg

2%

daily value

Vitamin D

Vitamin D, often referred to as the “sunshine vitamin”, is actually a fat-soluble hormone that the body can synthesize naturally. Vitamin D helps to maintain normal blood levels of calcium and phosphorus.
In 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, you can find 1.7 micrograms of Vitamin D. It provides the 17% of the daily recommended value for the average adult.

1.7 µg

17%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 0.54 milligrams of Vitamin E, that’s the 4% of the daily recommended value for an adult.

0.54 mg

4%

daily value

Vitamin K

Vitamin K is a group of chemically related fat-soluble compounds known as naphthoquinones. This group includes vitamins K, K1, K3 and K3. It is found in plants and is the primary source of vitamin K that humans obtain through foods.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 1.9 micrograms of Vitamin K, that’s the 2% of the daily recommended value for an adult.

1.9 µg

2%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system.
In 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, you can find 0.6 milligrams of Vitamin B-1. It provides the 40% of the daily recommended value for the average adult.

0.6 mg

40%

daily value

Vitamin B-2

Vitamin B2 (riboflavin), is a water-soluble vitamin present in most animal and plant tissues. It is one of the essential B vitamins, known to help support adrenal function, help calm and maintain a healthy nervous system.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 0.7 milligrams of Vitamin B-2, that’s the 43% of the daily recommended value for an adult.

0.7 mg

41%

daily value

Vitamin B-3

Vitamin B3 is actually made up of niacin. It is a water-soluble nutrient that is part of the B vitamin family. B vitamins help to support adrenal function and maintain a healthy nervous system.
100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal contains 8.5 milligrams of Vitamin B-3, that’s the 43% of the daily recommended value for an adult.

8.5 mg

43%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food.
In 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, you can find 0.2 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.

0.2 mg

2%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine.
339 micrograms of Vitamin B9 can be found on every 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal, the 85% of the total daily recommended Vitamin B-9 intake.