4. Exercise and making sure you drink enough water will help to keep your kidneys healthy. And they’ll repay the favor by keeping you healthy! For more information, visit: HERE. To obtain information on where to get free exercise classes in your neighborhood, CLICK HERE.

5. If you’re worried about kidney disease, make sure to speak with your doctor. They can help you manage any issues—but they can’t if you never talk to them in the first place!

Take some time this month to take care of your kidneys. You’ll be glad you did!