If you like this book, please support author/publisher and buy this book. You can find it on Amazon or Google.

Download Description:

File Size: 32 mbRep+ and enjoy

RAR file contains

1. Lifestyles for the 21st Century: Sole Food for the Body.pdf2. ReadMe.Important!.txt3. Lifestyles for the 21st Century: Sole Food for the Body.mobi4. Lifestyles for the 21st Century: Sole Food for the Body.epub5. Lifestyles for the 21st Century: Sole Food for the Body.doc

Author: Marcus Wells
ISBN: 9780741413291
The book is a daily manual to go by and to gauge the daily changes your body undergoes with dietary salts, carbohydrates, and protein. The manual instructs readers on how to determine your risk to benefit ratio for not only losing weight but having a balanced nutritional intake to the energy you require to burn it. Therefore, part of the important regimen is developing your own exercise regimen. Every individual contains unique physiological functioning. This is how you must learn to calibrate your routine for a healthy lifestyle.

This book really takes a concerned effort to better examine both the emotional factors that perpetuate the vicious cycle of poor eating habits and poor self image as direct and indirect causes of obesity. More importantly, Dr. Wells tries to explain more the growing epidemic of childhood obesity and its secondary effects, childhood cardio-vascular disease and diabetes.

Beyond the usual statistics and "you better exercise and diet" message, this book talks about solutions that work individually for you, but looks at the overall method of better effecting the American society of poor lifestyles. This had never really been tackled in any book before. Dr. Wells carries the message to another level by suggesting how government and corporate food and restaurant agencies along with education facilities and the health industry can begin to create built-in stabilizers to defeat obesity and excess fat in our daily lives. This book critically evaluates those Saturday morning cereal commercials along with after hour programming that influences childhood decision on eating patterns as well as the guilt and frustration the fashion culture puts on the American society.

This book is the definitive read for health maintenance in the new millennium!

If you like this book, please support author/publisher and buy this book. You can find it on Amazon or Google.

Download Description:

File Size: 39 mbRep+ and enjoy

RAR file contains

1. Firebrand: The Life of Horace Liveright, the Man Who Changed American..pdf2. ReadMe.Important!.txt3. Firebrand: The Life of Horace Liveright, the Man Who Changed American..mobi4. Firebrand: The Life of Horace Liveright, the Man Who Changed American..epub5. Firebrand: The Life of Horace Liveright, the Man Who Changed American..doc

Download VirusTotal.com Scan

SHA256: f52e819ddaa98195f2ccbf12414d0f2446fa8bb9f3121563e5c84a12e75b2917File name: Firebrand: The Life of Horace Liveright, the Man Who Changed American..rarDetection ratio: 0 / 53 / Seems to be clean

If you like this book, please support author/publisher and buy this book. You can find it on Amazon or Google.

Download Description:

File Size: 37 mbRep+ and enjoy

RAR file contains

1. SONG WITHOUT WORDS The Story of Felix Mendelssohn.pdf2. ReadMe.Important!.txt3. SONG WITHOUT WORDS The Story of Felix Mendelssohn.mobi4. SONG WITHOUT WORDS The Story of Felix Mendelssohn.epub5. SONG WITHOUT WORDS The Story of Felix Mendelssohn.doc

Download VirusTotal.com Scan

SHA256: f52e819ddaa98195f2ccbf12414d0f2446fa8bb9f3121563e5c84a12e75b2917File name: SONG WITHOUT WORDS The Story of Felix Mendelssohn.rarDetection ratio: 0 / 53 / Seems to be clean

Hades raised an eyebrow. When he sat forward in his throne, shadowy faces appeared in the folds of his black robes, faces of torment,as if the garment was stitched of trapped souls from the Fields of Punishment, trying to get out. The ADHD part of me wondered, off-task, whether the rest of his clothes were made the same way. What horrible things would you have to do in your life to get woven into Hades' underwear?

If you like this book, please support author/publisher and buy this book. You can find it on Amazon or Google.

Download Description:

File Size: 35 mbRep+ and enjoy

RAR file contains

1. How to Buy Your New Car for a Rock-Bottom Price.pdf2. ReadMe.Important!.txt3. How to Buy Your New Car for a Rock-Bottom Price.mobi4. How to Buy Your New Car for a Rock-Bottom Price.epub5. How to Buy Your New Car for a Rock-Bottom Price.doc

Download VirusTotal.com Scan

SHA256: f52e819ddaa98195f2ccbf12414d0f2446fa8bb9f3121563e5c84a12e75b2917File name: How to Buy Your New Car for a Rock-Bottom Price.rarDetection ratio: 0 / 53 / Seems to be clean