legsleg pressed warm up ,,,weight is subjective how many plate's u pile on depends on depth u go,machine design,,ego people impressed with 45's racked,, any way for me its a good pumper i started 4 plates per side 12,,6 plates 12,,,7 plates 8,,,7.5 per side 7,,squats this is where i cranked 315 12,,,365 10,405 6,,,back to 225 12 finishwalking lunges 10 to 12 steps per leg set with 50's set with 60'sleg extensins sets of 12 3x,,