Archives for January, 2015

Tis the season to feel a bit down, overwhelmed and stressed. When the mind is focusing on the negative details of life, it's practicing seeing things through this lens and what we practice and repeat creates a habit of thoughts, feelings, emotions and sensations. I call this getting caught in a "depressive loop."

Mindfulness is about being aware of what lens we’re wearing when looking at life, so we can be more intentional. The...

You may or may not have heard by now that our brain is wired to pay attention more frequently, and with great veracity, to what’s negative. This doesn't mean that the good moments in life aren't happening, we’re just not wired to pay attention to them.

Mindfulness just continues to grow and not only positively influence people's lives, but is now influencing so many sectors of our society. I can't help but imagine how it's going to impact the years that follow (Maybe I'm a bit on an idealist, but I'll hold that label lightly).

The following is my futurist's take on The Mindfulness Revolution.

Wikipedia Entry 2050:

"The Insight Age is a period in human history characterized by the shift from a “continuous fractured attention”...