While it's a forum requirement to have 50 posts before you can embed photos directly into your posts, you CAN post pics in your BodySpace and then post the attachment(s) to them in your posts here.
A few words to the wise:
Be sure to follow posted forum rules concerning what is...

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.
If you have information or experienced knowledge to share, do it on this site rather than attempting to send posters to some other...

First step: Uploading the Image.
A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread.
Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

Welcome to the Bodybuilding.com Forums
It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

This is my back after doing various back exercices in the gym,i contineud my progress during lockdown (using bodyweight exercices) before i started my scapular was huge as hell but now i feel i did some progress,what you guys think ?

Hi all
I’ve recently joined after being told about the site after an amazing inspirational bodybuilder I follow as at the moment I’m completely lost in my fitness journey! I’ve been training seriously for a few months or so and on a controlled diet for the last 9 months or so, my PT recently...

Hey guys, so I used to be pretty fat and had some sort of gyno thing and would feel ashamed of my body. I started to work out like 2-3 years ago and ever since I have been trying to increase the frequency and length of my workouts. Now, unfortunately, I can't find my 'before' pics, I just wanted to...

I've been overweight/skinny fat most of my life so around 2-3 years ago I started going to the gym (I'm 27 now). The first year or so I lost some weight but still had no muscle (you can see how I looked after about 6 months of hitting the gym in my pics from Jan 2018). From Jan 2018 - Present I...

Hello everyone. As the title reads, i’m 117 pounds at 16 years old. I am also currently 5’11. When i started working out at 14 I was 80. I eat upwards of 3000 calories daily but have been stuck between 110-120 pounds for months. I have practically no body fat. I am 100% muscle with barely any of...

Around 9 years ago I weighed 365lbs. I was morbidly obese, had high blood pressure, high triglycerides, fatty liver, and borderline diabetic. The turning point was when my doctor told me I wouldn't live to be 30 unless I stopped eating myself to death. I took this to heart, and from that day on I...

Well, 48 days, but I took a week off for finals, so we'll say 41.
I used to be the skinniest kid in HS... picture provided for reference
For ~10mo I went to the gym every few days to do a few sets of curls and bench presses. Probably ate like 30-50g protein per day (I didn't know or care...

Good day everyone! I’m Esmail, 29 yrs old from Philippines. I am having diffucult time building my chest muscles. I do 2x chest workouts every week and my chest compared to my other muscles grow slowly. Is there anyone here could give me advice on what proper program should I follow to grow my...

Hey everyone, my name is Maurice Sircus and I really need to improve my english to a fluent conversation level.
I quit the bodybuilding because I have a genetic problem which every injection cause me calcification. So every spot that I inject in the past ****ed me, so I'm not injecting anymore,...

Hello, everyone,
(bold text refers to the pictures' names)
I have been overweight almost all my life. However, things took even a further turn to the left when I got into a relationship and really did myself go.
When it ended, I was 85kg and looked like Moment 0. Unhappy with how I looked...

Hey!
I'm 6'2" and I weigh around 174lbs I have been lifting some weights and doing some cardio, especially HIIT workouts. I noticed some progress but I still have these love handles and some low belly fat. I really wanna have some visible abs this summer so I'd like to know what are your tips...

I have been working on my weight loss journey for a year and 2 months. Since that time I have lost between 20-25 lbs. I started @ 225 and in the last couple of months I have been fighting between 200 and 195. I'm trying to get out of the 200s and started working out on a spin bike in March. I weigh...

Hello there.
I have only been training to gain muscle seriously since 2020 started.
I took some progress pics today and I noticed something about one of my back shots (attached) that didn't seem right. The size and shape of the muscles circled are completely different and it looks bad. I would...

Hey Guys and Gals!
My name is Hunter, I am a 22 year old dad to two little girls. I used to be an avid rock climber, mountain biker, and skateboarder in high school and college. After having my girls I stopped exercising, I stopped adventuring and getting outdoors as much. I found it hard to...

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