Chronic Pain Resources

Pain-EdFree articles and public education related to psychosocial issues which have a significant influence on pain.

Welcome to My Cuppa-JoJo offers first-hand experience dealing with chronic pain and offers heartfelt advice on not allowing pain to stop you from living your life... and learning to derive meaning from it.

Cognitive Behavioral Self-Help Tools​Free self-help documents such as a pain management diary, activity schedule, helpful self statements all to help get on with your life. The site is a free wellspring of self help tools.

Some thoughts on Fusion Therapy® and Pain Perception:Our bodies do an uncanny job of regulating our continuously changing states in order to try and maintain homeostasis. We derive feelings from the physiological condition of our bodies. The neuroanatomical components (i.e., skin, fascia, spinal cord and brain) cause us to constantly evaluate ‘How do I feel?’. Thus, they actually beget our self-awareness. Such perceptions are;

Temperature

Pain

Tickle

Sensual Touch

Muscular and Visceral Sensations

Hunger and Thirst

Air Hunger

Many Others Related to the Body’s State

Through informed and skilled touch, your ability to interpret sensory signals (sentience) will be fostered which will enhance your brain and body’s capacity to heal itself. In fact, modern neuroscience has hypothesized that manual therapy promotes the body to self-regulate, self-sense, and self-correct. The Fusion Therapy® approach facilitates the human body’s innate ability to self-regulate, leveraging the use of touch to augment the brain’s perception of pain, thus elevating the awareness of your feelings, emotions, and consciousness.