Geeta Iyengar - Yoga a gem for Women

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Geeta Iyengar, daughter of BKS Iyengar, shows a variety of asanas known for their physical and curative values, Pranayama, bandhas and Dhyana or meditation. She has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Features a chapter on Yoga Kurunta - yogasanas with ropes - allowing difficult asanas to be practised with ease.

This book is divided into three sections that create an integrated path of yoga suitable for both the beginner and advanced student:

The best way to clean yoga and equipment mats is to wipe them over with vinegar and water.

Our Green Apple yoga clothing range requires a gentle machine wash in cold water only Do Not Tumble Dry Do Not Bleach Dry in Shade

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