i do, i do flat first then incline, just wondering if i should do incline first and focus my energy on that, then do flat?

flat focuses on the pecs as a whore vs incline is more upper chest focosed

now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion

flat focuses on the pecs as a whore vs incline is more upper chest focosed

now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion

[QUOTE=moetstylesbrah;660924703]flat focuses on the pecs as a whore vs incline is more upper chest focosed

now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion[/QUOTE

[QUOTE=moetstylesbrah;660924703]flat focuses on the pecs as a whore vs incline is more upper chest focosed

now you want overall chest development so do not worry about your chest looks at this level, hit your chest hard starting with flat and incorporate incline for a year to build some starting descent size and strength then focus on muscle shape/proportion[/QUOTE flat focuses as a whore and incline focuses as a sex slave ;D

i know that Dorian Yates would recommended you start of by focusing your energy firstly with decline chest press, this apparently uses not just your lower pec but your upper pec just as well, better than both incline and flat.