Hand-eye coordination

Hand-eye coordination is used in nearly every sport. Basically, it is translating what is seen with the eyes to your hands to perform a movement. Sometimes hand-eye is more dominating (basketball), sometimes hand-foot is more dominating (football). For floorball goalies it is both, as you have to save the ball with your arms/hand and your legs/foot. Improving your hand-eye coordination will not only help you making more saves, it also helps you in everyday situations.