We Are What We Eat: Eat Green, Drink Clean

Maintaining a healthy body is essential to face challenges and stressful situations, for spiritual evolution and to live a life of vitality and well being.

As we are moving toward an expansion in consciousness, it is important to prepare the body for spiritual development.

The same energy that sustain the entire universe dwells within us. The physical body is like a conduit for that energy. Our homes need strong electric conduits to allow more electric power to flow. In the same way, if we want to experience more "Shakti" or universal power within us, we need to create a strong conduit for our energy by building a strong body. Read more...

Conscious Eating

Many people talk about the awakening of consciousness of humanity currently increasing. This implies a radical transformation including looking at everything with do, eat, feel and think on a daily basis. Food is a major component of health as well as a direct reflection of our level of consciousness. "We are what we eat". As we choose the path of living consciously and authentic health, we realize that there are many levels of consciousness when it comes to the topic of health. the following information is an summary on the topic of optimal health through choosing the highest frequency of food available, To help you walk the path of ultimate health, conscious living and vitality free from all food addictions. Read more...

Cleansing

Preparing for 2012 is choosing to live with health and vitality. Not only will this enable you to cop better with the stresses of the events surrounding 2012, but will also provide an inner strength to help others.

A strong body starts with a strong immune system. A strong immune system starts with a clean body. Most modern disease begins in the colon, so cleansing the colon is an essential part of conscious living. Not only does cleansing restore the physical body at a cellular level, but it also removes old patterns of past conditioning that are stored in the tissues throughout the body. Read more...

Optimal Health & Raw Vegan Diet

Dr. Brian Clement, Director of the Hippocrates Health Institute has been eating raw vegan for 35 years and has helped hundreds of people heal from cancer and most modern disease at the Hippocrates Health Institute offering raw vegan diet as part of the healing treatment. The following video interview provides essential information to everyone who is authentic about choosing a path of optimal health by eating an optimal diet. Watch the video...

Why Raw Vegan

The Raw-Vegan Diet is reaching critical mass and is moving from the fringe to the mainstream via numerous retreats, restaurants and books. The most recent addition is especially notable; Roxanne's, a four month old 5 star restaurant in the Bay Area launched by millionaire David Klein and his wife Roxanne is attracting the attention of top chefs around the world for its all-raw haute cuisine. Read more...

Is Eating Cooked Food an Addiction?

Cooked food is a very severe addiction. Can you go to Russia and get all the alcoholics in Red Square to drink carrot juice? You can tell them that it's cheaper than vodka and it has beta-carotene and it's good for you, but less than 2% will switch. For six years I had been wasting my time because people cannot go on raw food without some form of therapy. Read more...

What you Should Know aboutCoffee, Alcohol, Drugs & Meat

The following article provides useful information about the harmful effects of caffeine, alcohol, drugs and meat for those who are still holding on to certain self sabotaging mechanism such as non supportive eating and drinking habits. Read more...

SUGAR: The Bitter Truth

Healthy Sleep Patterns

Yes, there is truth to this old saying by Benjamin Franklin: "Early to Bed - Early to Rise". We were meant to get up with the light of dawn and to go to sleep at nightfall, our hormone levels adjusting to the rise and fall of daylight around us. Now, in our modern world we can fool our hormonal system with artificial light, which has a big impact on our health. Staying up late with bright lights shining in our eyes keeps our stress hormone cortisol high when it should be diminishing, and suppresses our sleep hormone melatonin, when it should be rising, which has an impact on our ability to deal with stress, lose weight, physically and psychologically repair our tissues, feel rested and be ready for the new day. So, try to get to sleep in a very dark room by 10pm, and marvel at how much better you feel! Read more...