Spice it up!

Nutrients Improved Young Children’s Bodies and Minds

Because omega-3 fatty acids are so important to health, doctors have begun measuring total omega-3s circulating in whole blood, in an assessment called the Omega-3 Index. In this study, doctors measured omega-3s in 307 children.

Polyphenols and Spearmint Improve Memory

Nutrients Calm Anxiety in Angina and Improve Biometrics

Doctors believe lemon balm works by reducing levels of cortisol, the “stress” hormone, and by increasing gamma- aminobutyric acid (GABA), the major nerve-signaling compound in the brain that helps prevent overstimulation and promotes calm.