Rye Bread Decreases Hunger More than Whole Meal Bread

December 22, 2010

According to a Swedish study, rye bread decreases hunger more than whole-wheat bread.

Image from pdxpicnic.com

"Use it for sandwiches, or make croutons for your salad from rye bread. Most croutons are made from stale white bread, which has hardly any resistant starch or fiber, so rye is a healthier weight-loss choice."
— Health magazine's The CarbLovers Diet and senior food and nutrition editor