Healthy Breakfast Recipes

Peanut Butter Bran Cereal Balls

2 cups peanut butter

2-1/2 cups whole bran cerea

2 cups powdered milk

1-1/2 cups raisin

1/2 cup honey

In a large bowl, mix together the peanut butter, bran cereal, powdered milk, raisins and honey using your hands or a wooden spoon. Roll dough into walnut-size balls. Wrap each ball in waxed paper, twist ends and refrigerate.

Ready-to-Blend Smoothies

1/2 cup fruit

1/2 cup yogurt

1/2 cup milk

1/2 cup juice

Place fruit and yogurt in a small Ziploc bag and freeze. In the morning, grab a bag from the freezer, put in blender with milk and juice, and blend until smooth.

Banana Dog

1 whole banana, peeled

1 whole-wheat hot dog bun (or small soft whole grain tortilla)

Wheat germ or sunflower seeds

1 tablespoon peanut butter

Spread bun or tortilla with peanut butter. Sprinkle with wheat germ or sunflower seeds and top with banana. Add a squiggle of jam if desired

Egg Burrito

2 eggs

1 slice cheese or 3 tablespoons shredded cheese

1 tablespoon salsa

1 whole grain soft tortilla shell

Beat eggs and scramble in a skillet lightly buttered or sprayed with cooking spray. Place cooked eggs, cheese and salsa on tortilla. Microwave on high just until cheese melts. Wrap and enjoy.

The information on this site is provided for informational and educational purposes only; it does not contain specific medical advice. If you have specific health questions or problems, consult a health care professional for personal medical advice.