In this article we are going to present you the most powerful food which cures many health disorders like cholesterol or hypertension, heart issues and they even prevent strokes. It is rich in nutrients providing you with the necessary energy. We present you the dates.

Continue reading to find out more about their health benefits:

1. Food full of iron

This food contains the element iron which is highly recommended to people who suffer from anemia, children and pregnant women. The ideal daily intake would be 100 g, which means 0.90 mg iron. The intake of iron is important for the production of iron, an essential protein for our blood, and it takes care of the red blood cells. This enables better oxygen flow to the blood.

2. Stops and prevents diarrhea

They contain potassium, one of the most important mineral for our body. They are able to stop diarrhea and soothes the belly flora and intestines. They also promote more healthy bacteria.

3. They treat constipation

Besides diarrhea, it also relieves constipation. Just put dates in water overnight and the next morning, sip the juice to stimulate digestion. It is regarded as a mild and effective laxative.

4. They regulate your body weight

Thanks to its nutrients they are able to stop the formation of excess fat, so consume them on an empty stomach. They have 0 cholesterol so they can help you with achieving good body weight. However, they have sugar so be careful with their intake. It’s important to set a limit.

5. It brings down the bad cholesterol

They have the ability to clean the vessels of blood and prevent fats to get to the heart to form clots.

6. Dates strengthen your heart

To keep your heart healthy and strong, just put the dates to soak in water overnight. The next morning, strain this and remove the seeds. Seeds can be blended and consumed.

7. They keep your blood pressure regulated

As we said before, they contain potassium and almost 0 sodium so they are useful for patients diagnosed with hypertension. Plus, 5-6 dates have 80mg magnesium. This mineral makes blood vessels spread more and have better blood flow. According to several studies, 360mg magnesium is the perfect amount to lower the blood pressure.

8. The prevent stroke

The dates maintain the nervous system strong and healthy, protecting you from strokes. With 400mg potassium on a daily basis, you lower the risk of surviving stroke to 40%.