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Tip: 5 Tips to drink more water

We all know it all. The only drink that is really important to drink is water. Yet there are many people who find it difficult to drink enough water. They simply forget about it, or find it annoying to often have to go to the toilet. Because your body is 70% water, it is still very important to keep filling the moisture content sufficiently, so that all processes in your body can continue to function properly. Five tips for drinking more water.

Water has various functions in the body. This way it regulates the temperature in our bodies, serves as the building material of our cells and plays a role in digestion. Our food is consumed by water. Water also transports oxygen to the cells and waste products from our bodies. Drink more water in hot weather.

Why better to drink enough water?

It reduces your hunger. Water creates a fuller feeling. Especially when you are working on weight loss, it is therefore very important to drink plenty of water. So you have less appetite or you can postpone the food.

It flushes out toxins. This is very important for your health, because this ensures that substances that do not belong in your body go out. This will not make you sick. This is also very important in order to burn good fat.

It replaces unhealthy soft drinks. Many people drink soft drinks on a regular basis and as a result receive a lot of unhealthy sugars. This causes rapid increases in your blood sugar level, which is very unhealthy and makes fat burning almost impossible. You also do not realize that you ingest a lot of calories while you are not eating and it only stimulates you to get even more appetite for unhealthy, sweet foods.

Water gives energy. If you find yourself feeling lame or have a headache, it often helps you tremendously if you drink a large glass of water. Drink plenty of clean water. Your body indicates that your fluid is deficient and needs to be filled. Once you have done that, you can function properly again and the ailments disappear.

How do I ensure that I drink enough water?

Start the day with a large glass of water. Possibly supplemented with juice of half a lemon. Your body has lost a lot of fluid during a night's sleep, through breathing, sweating and urine. It is good to supplement this directly and this allows your body to get back to work immediately and all processes get under way. Drink the lemon water always with a straw to protect the enamel of your teeth.

Build up your water rhythm. Start filling each half of the day with your bottle of half a liter and try to completely drink it. So in the morning, afternoon and evening. Keep track of how much you drink and if that half a liter does not work, try to increase it every day with an extra sip. Make sure you end up between 1.5 to 2 liters of water in a day.

Make sure you always have a bottle of water with you. Put it in sight so that you can not forget to drink it.

Learn to listen carefully to your thirsty mechanism. Sometimes it is difficult to distinguish between thirst and hunger. If you are hungry, always drink a glass of water first, often because you are thirsty instead of hungry.