Ok here is my surgery posts

Re: Ok here is my surgery posts

I am a walking billboard for that vegan/ animal rights movement, especilly at the gym, pisses people off, so I get to laugh

Re: Ok here is my surgery posts

Posted: Tue Dec 30, 2008 9:22 pm

by John V

Happy New Year Zinzen

Re: Ok here is my surgery posts

Posted: Tue Dec 30, 2008 10:04 pm

by zinzen

And to you to sir, what you up to on new years sir?

Re: Ok here is my surgery posts

Posted: Tue Dec 30, 2008 10:20 pm

by HCPinGviini

Only 19 hours till New year.

Just wanted to say that you look rather big for somebody, who hasn't been training for a while. Quite impressive, one might say! And your pose in that first pic looks punishing, wouldn't want to mess up with you, eh?

But I'm glad to see that you're well and back to the gym soon enough. You're gonna kick those guys asses soon enough, mate!

Re: Ok here is my surgery posts

Posted: Tue Dec 30, 2008 10:31 pm

by John V

New Years will be my usual snacking on my 92 yo Mom's couch and watching the ball drop on tv w/ Dick Clark!

Re: Ok here is my surgery posts

Posted: Wed Dec 31, 2008 5:00 am

by zinzen

Why thanks HC, I shall respond with that, hard sometimes for me to take a complement, but I am trying to change that.Funny that its the new year there once again before here, not quite sure why I cant get over that

Re: Ok here is my surgery posts

Posted: Mon Jan 12, 2009 5:03 am

by zinzen

Ok so I have not been to the gym in over a week due to a sickness the likes of which I have never seen, but I have been going back to therapy.The PT and me were suprised and frightened at how weak my left subscapularis is right now but the PA at the docs office seems to not be worried, so we are just pushing on trying like hell to strenghthen what muscle is left.I will keep the VBBF world updated

Re: Ok here is my surgery posts

Posted: Tue Jan 13, 2009 11:45 pm

by zinzen

AHH first day back to da gym since more then a week ago.I did about 5 sets of hammer strength incling presses at 55 each arm and a whole lota jumping rope, my ass got pudgy since the surgery and sickness, horrible I say.And some lat pulldowns.About to switch gyms to the gym at Cleveland State University.Its free now that I go to school there and fucking HUGE.

Re: Ok here is my surgery posts

Posted: Wed Jan 14, 2009 9:40 am

by Emilyrobin

Hey zinzen,I wanted to say I've been reading your journal and following your progress. I hope you'll be back in top form in no time!

Re: Ok here is my surgery posts

Posted: Wed Jan 14, 2009 7:14 pm

by zinzen

Why thank you, I hope it has been entertaining and informative for you Emily.

Re: Ok here is my surgery posts

Posted: Thu Feb 12, 2009 11:21 pm

by zinzen

Its been 6 months now, and I am still struggling on some things.I am getting back to pull ups ability. At 15 solid hanging fully then pulling up, no cheating here in recovery zone.I can pretty much do everything except dumbell presses and flyes, and I am to scared still for the bench press, though it would probebly be fine.

Re: Ok here is my surgery posts

Posted: Sun Feb 15, 2009 4:20 pm

by robert

Sup buddy?

Just wanted to drop in and say hi.

Hope all is awesome!

Take care bro.

Re: Ok here is my surgery posts

Posted: Tue Feb 17, 2009 1:10 am

by zinzen

Things are getting better, slowly but for sure better.I am so pround of you guys doing this contest coming up, freaking sweet man

Re: Ok here is my surgery posts

Posted: Thu May 07, 2009 12:35 pm

by zinzen

Quick update.Apperently my surgery failed. My shoulder has subluxed an uncountable amount of times in the last month, and the surgeon has no clue why. fun huh?Well still trying to work out, fuck it right. peace out people.

Re: Ok here is my surgery posts

Posted: Thu May 07, 2009 1:28 pm

by John V

Sorry to hear about the added challenge. Best wishes for a complete healing.