No More Premature Ejaculation

There is a way to finally say "no more to premature ejaculation" once and for all. You can learn how to make your body last longer and stronger and no longer suffer from ejaculating too quickly.

Woman On Top Facing Away This position is sometimes called "reverse cowgirl". This is a very aesthetic position for you. During this position, the woman "launches" herself away from you. This greatly assists in delaying your ejaculation.

An interesting one is called "Coital Alignment Technique". This looks a little like missionary but involves a "rocking" motion. There is great control over penetration and the woman's clitoris is also stimulated.

Try using Lotions , sprays or creams . Those things will help you to last longer during sex . Another great way to delay orgasm by thinking something ugly or unpleasant during sex. This is most common treatment practiced by man.

There are few tips to treat premature ejaculation . Masturbation before sex is a good way to last longer during sex . Just make sure you do not make it habit .

Simply by performing "flexes" on this muscle while sitting in a chair, you will begin to strengthen it. Once you perform a number of flexes successfully, you can develop a routine, where you aim for 10-20 flexes per set, while performing three or four sets at a time.

Yoga could be a way to treat premature ejaculation too . Because PE is caused by anxiety . If you could reduce your anxiety by yoga you could stop yourself from premature ejaculation.

A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.

Premature ejaculation ( PE ) is the most common sexual problem in men affecting about 40 % of men. Most men experience one premature ejaculation per their lives . Young man experience premature ejaculation during their first time sex. Premature ejaculation causes bad ejaculatory control . Average time of ejaculation should be between five and six minutes . Male with premature ejaculation problem can achieve orgasm almost instant !

Coital Alignment Technique For a few men, the woman on top is actually worse. But fear not because there are many other positions that you can also try.

All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to measure their time to ejaculation and to keep diaries. The premature ejaculators went from start of intercourse to ejaculation in an average period of 2:32 minutes. The healthy volunteers had an average time of 3:01 minutes. The differences were not statistically significant.

Another cause of premature ejaculation is stress , anxiety and emotional tension . Problems at work or school may trigger premature ejaculation . This cause are harder to solve then previous one . But if it is timely diagnosed it could be treated easily .

This study shows that premature ejaculation is not defined by how many strokes or how much time it takes to ejaculate. It is defined by whether a person is satisfied with his time to climax. 20 mg of the antidepressant drug Paxil, taken 1 hour before lovemaking, can delay ejaculation to more than 8 minutes, but it still won't help most premature ejaculators because their early finish is not the problem. This study shows that premature ejaculators have a terrible misunderstanding of human physiology. They think that they are inadequate because their female partners do not come to climax with conventional penile-vaginal lovemaking.

There are few causes of premature ejaculation : Bad masturbation habits . This issue is very common among young teenagers because by masturbating fast , out of fear of being caught by parents or someone makes a habit of reaching orgasm fast . This is easiest cause to be solved .

In order to make your body last longer, you need to train it through exercises. There is a muscle that is responsible for stopping ejaculation from occurring too quickly. This muscle is usually untrained and weak, so if you try to work it or flex it to prevent premature ejaculation, it likely won't be strong enough to be effective. You need to make it strong enough.

This muscle is the same muscle responsible for stopping urination flow. You can identify it through that means. For urination stoppage it is easy to trigger. But for ejaculation stoppage it is much more difficult.

Did you know that if you suffer from premature ejaculation that there are many easy positions that you can use to avoid it? There's no need to be embarrassed anymore when you can easily add at least 5 minutes to your current ejaculation time. Find out more, in this article.

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In general (for most men), the woman on top or controlling the penetration is better for delayed ejaculation. This is a great position because both partners can see each other and you can also assist with manual stimulation using your fingers.

This is just one of no less than 16 different methods that I discovered on my 9 year personal quest to cure my premature ejaculation. Discover how I can teach you how to "plateau" your arousal and hold off ejaculation for as long as you want to at http://www.EjaculationSupremacy.com

No more premature ejaculation. After a few weeks of performing these exercises you will begin to notice a very significant difference in your lasting power. By continuing these exercises and practicing, you can successfully eliminate premature ejaculation permanently. The best way to get the most effective and quickest results is by getting a guide which will outline exactly how to do these exercises in the most effective way possible, which in turn will bring on very quick results.

The Status Quo Did you know that most guys just use 3 different positions in bed. No exactly creative, are we? And many of these, like the missionary position, easily contribute to premature ejaculation.

Experiment The main thing is to experiment. Different positions work for different guys and, remember, don't forget to encourage your partner in this new kind of sexual exploration.

Show your woman that you can be a passionate wild stallion in the bedroom by using more positions and at the same time you'll also last longer. Woman On Top Facing You

This is a great technique for delaying and if you want to see what it looks like then I suggest you search for it in a search engine as my words cannot do it justice!

Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com

Here is an excellent premature ejaculation prevention guide with all the exercises you'll need to cure your problem once and for all - http://having-sex-longer.blogspot.com

It has a 97% success rate for permanently curing premature ejaculation - http://having-sex-longer.blogspot.com

There are few really good guides and communities to stop premature ejaculation . Choosing the right one could help you to free yourself from premature ejaculation.

The vast majority of women do not climax from conventional lovemaking. Many young girls can climax quickly, but as most women age, they can climax only when their clitoris is stimulated vigorously. On the basis of this study, premature ejaculation should be defined as occurring primarily in men who do not understand female anatomy, and the treatment for most cases of premature ejaculation should be for a woman to explain her own physiology to him and tell how what to do.

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Learn More about Premature Ejaculation

Premature ejaculation (PE) refers to the inability to sustain endurance before ejaculating, or quite simply, ejaculating too early! It may be surprising to find out that PE is one of the most common sexual problems males encounter from all countries of the world.
Recent statistics, as posted on Wikipedia s entry for premature ejaculation, found here:...

Are you one of the many men that can t last longer in bed. If so take heart as studies have shown that 3 in 10 men worldwide suffer from premature ejaculation. It s also important to bear in mind that it is estimated that only 10% of men that suffer from this condition actually seek help. There is really nothing harder for any man to live with than premature ejaculation. As many men live with...

According to recent survey by Cosmopolitan magazine, this question bothers about 90% of men. Doctors estimate that 20 to 30 percent of men suffer from really serious cases of premature ejaculation (when you can last only a few seconds). Premature ejaculation is the number one sexual health problem affecting men and it is three times more common than erectile dysfunction.
Premature ejaculation...

When it comes to premature ejaculation cures, there are a few that work and hundreds that do not. Perhaps you are like me when I first started and have wasted a significant amount of time and money on things that do not work. You are not alone; I was in your shoes at age 21 and there are many guys I talk to on a daily basis who have done the same thing.
If you want to increase your staying...

A study from the University of Koln in Germany shows that premature ejaculation is in the eye of the beholder. Men who came to a urology clinic with a chief complaint of premature ejaculation had the same time to ejaculation as normal men who had no such complaint.
All the men in the study were married for at least two years and made love regularly. They were asked to use a stop watch to...