Alexander Technique has benefits similar to Tai Chi, Yoga

"It's a way of recognizing harmful habits of movement and posture, learning how to stop those habits."Fitness expert Laurel Podulke teaches the Alexander technique. Dena Mamasis says the gentle practice of promoting mind and body balance has not only helped her move more freely and more comfortably, but it's also helped symptoms of essential tremor. August 12, 2010. Vivian Williams