What a rare thing is it to find a native food that is not only sweet but also possesses a myriad of health benefits? Well, this is what America’s native food product, maple syrup, provides. It is produced from the maple tree and contains a number of nutrients including manganese, zinc, potassium, and sugar among many others. These nutrients contain rich health benefits as discussed below.

Facilitate the Normal Functionality of the Brain

Manganese is a vital mineral that is required by the brain for it to function normally. Maple syrup contains an ample amount of manganese to aid in brain functions. Additionally, it also protects the brain cells from any sort of damage. Considering the fact that most of the body functions rely on the brain, it is very important to ensure you consume maple juice to provide your brain with the appropriate dose of manganese.

Increment of the Metabolism Process

Metabolism plays a major role in providing the human body with energy and nutrients. For one reason or another, the rate of metabolic processes differs from one person to the other. The use of maple syrup can help boost the metabolic reactions in the body. The syrup is endowed with minerals and vitamins that act as enzymes during the metabolic reactions. Consumption of the syrup ensures a more energetic and healthy you.

One great way to get the benefits of Maple syrup is to use it in a detoxifying lemon Tea. Just add hot water, fresh Lemon juice, pure maple syrup, and cayenne pepper. Another great idea is using Maple Syrup as a sweetener in your Fruit and Vegetable Smoothies, in your oatmeal and to sweeten plain yogurt.

Warding off ‘Super Bugs’

For a long time, people have shied away from antibiotics due to their side effects and also the resistance that they build in the body. They have however been the most common mode of fighting bacteria for a very long time. Following their habit of resistance building, they have been unable to fight ‘super bugs’. Maple syrup has been proved to impair the side effects of the antibiotics and also improve their efficacy. This has greatly helped in subduing super bugs.

Prevention of Diabetes

Cane sugar tends to have a higher glycemic index that causes sugar levels to rise beyond normal. Maple syrup beats it in the sense that, it has a lower glycemic index that helps maintain normalcy in the blood sugar level in the body. On top of that, the syrup contains Abscisic acid which plays a huge role in increasing the sensitivity of insulin. For diabetic patients, the acid also facilitates the production of more insulin from the pancreas.

Prevents Inflammation

A normal digestive system faces inflammation from time to time. The problem sets in when the inflammation escalates to a chronic level. Chronic inflammation has been a cause of liver complications and even causes some type of cancers. Scientists recently discovered that maple syrup contains polyphenols that prevent and combat inflammation before it maims the liver.

From the foregoing discussion, it is safe to state that maple syrup is crucial for the overall health of the human body. Additionally, it is produced naturally devoid of any chemicals and is therefore very safe for consumption. Kill two birds with one stone by enjoying natural sweetness while boosting your health.​Make sure when using Maple Syrup you are buying “Pure” maple syrup. Some syrups you see in the stores are just white sugar syrup with maple flavoring. These will not give you the benefits of Pure Maple syrup which comes out of trees. You also don’t want any additives in your Maple syrup so opting for an organic version is your best bet.

Over the past few years, scientists have come to realize that light could be used for healing purposes. This is in reference to specific light wavelengths used in certain doses. The use of light for healing is referred to as photobiomodulation, which is specific to the use of red or near-infrared light. The way healing light works is that it helps in the stimulation, regeneration, healing or protection of the tissue that has been injured or that which is degenerating.

Benefits of light therapy

Healing light is highly beneficial and is treating spiritual, physical, emotional, and mental problems. Some of the benefits of using the therapy include:

Assists in the rejuvenation of smooth skin and facial skin tone

Helps in reducing inflammation in the skin

Used in repairing sun damage

Used when one wants scars or stretch marks to fade

Improves one’s hair growth and helps in reversing baldness

Helps in building collagen in the skin which eliminates wrinkles

Helps in reduction of acne, rosacea, and eczema

Red lights therapy has also been known to assist in shortening carpal tunnel syndrome

Healing light has been known to assist in improving the condition of the patient with brain injury. According to Centers for Disease Control and Prevention, there are over 1.7 million cases of traumatic brain injuries in the US as at now and medical doctors have not really developed a clear treatment for them. Doctors indicate that these cases are treated by a combination of the cognitive rehabilitation therapy and light therapy. The advantage of using light therapy is that it helps in helps provide the cells with more energy giving the doctors enough scope and time to treat them.

Common disorders which affect the brain include stroke, global ischemia, dementia, depression, anxiety, post-traumatic disorder among others can be positively affected by the use of light therapy. Studies even indicate that PBM may be used to enhance cognition amongst normal healthy people.

There has been the development of low-level laser therapy whereby LED light is applied in the stimulation of wound healing as well as the elimination of inflammations within the neck, tendonitis, and the carpal tunnel syndrome.

Near-infrared (NIR) is the wavelength of light that the diseases respond to during therapy. The NIR light heals by making sure that oxygen binds well with cytochrome oxidase so as to form protectors and stimulate metabolism. A blue light will help in creating a toxic environment which will trigger the immune system and this hastens the healing process. Most doctors are considering this type of therapy due to the fact that it is cheap and simple to use. Additional research has also indicated that light therapy helps in activating the lymphatic system in a way that it improves protection against toxification.​Both red and near-infrared light therapy can be used in conjunction with other technologies to improve treatment and achieve better results

If you’ve ever had difficulty sleeping, you’ve probably heard of or used white noise. But did you know pink noise also exists? Well, it does and has been getting a lot of research attention lately. You may be asking yourself now, what is this pink noise? Pink noise refers to signals or sounds with a frequency spectrum. It is used to refer to any noise that has a power spectral density which takes the form of:

S(f)a1/ f a, where f is the frequency and a lies between 0 and 2.

The pink noise can be achieved naturally from natural sources. Some examples are a Rain storm, Waterfalls and Waves crashing on the beach. Pink noise is different from white noise in that, the frequency increases while the power per hertz decreases, with white noise, the power per hertz is equal throughout all frequencies.

How it can help an exercise workout, happiness and health

Pink noises are best known to improve one’s sleeping time, especially for the elders. Example of pink noise is the sound of a waterfall. The noises exhibit a rhythm through their rise and falls which are synchronized to the rhythms of the brain waves often slow than those that occur during sleep time. The pink noise will increase ones time spent in a deep sleep since they refresh the slow-wave sleep and they consequently improve one's memory. The health of the brain is thus boosted by the innovative simple and safe non-medication approach. This is a potential tool that could be adopted for boosting memories among the elderly thereby reducing memory decline relating to age.

The pink noise facilitates slow-wave sleep which is beneficial given that this type of sleep is associated with reduced diabetes, stroke or related other heart diseases. Nearly all the diseases that are fatal have a cause which links to one not having a good sleep. Therefore, improving one's sleep can help reduce the risk of getting these diseases.

When it comes to exercise and workout, the pink noises are known to boost one’s effort to reduce weight and stay in shape. This is because the deep satisfying sleep experienced by the individual will allow the body to function efficiently and thus one's intention in the mind will smoothly be fulfilled.

Where to get pink noise

Pink noises have previously been discovered from statistical fluctuations of extraordinary biological and physical systems. Fluctuations in tides, heartbeats, quasar light emissions, river heights and firings of single neurons are among the areas where pink noises are produced.

Electronic devices may be used to produce pink noises in form of MP3. Compression of MP3 creates long pink noise files which will assist in filtering the high-frequency energy. The main source of pink noises within the electronic devices involves the slow fluctuations of condensed materials of the electronic tools. The sources of the fluctuations will include the fluctuating occupancies of traps in semiconductors or the fluctuating configurations of defect metals. With the advancement of technology, there has been an innovation of pink noise applications that may be installed on mobile phones.​For an example of Pink noise click the box below to listen.

Back in the 60s and 70s before modern weight loss techniques were invented, there were ways that were employed to reduce weight. Interestingly, some of those old techniques are coming back to light again with claims of authenticity and effectiveness. Having tried various modern methods in vain, some people have resorted to the old methods to try their luck. Some of these methods include The Grapefruit Diet, Cabbage Soup Diet, and Cottage Cheese Diet.

The Grapefruit Diet

This type of diet basically involves the consumption of grapefruit or its juice before every meal. The 12-day meal plan is highly rich in protein and fat. Its main intention is to reduce the most amount of weight within the shortest time possible. The diet is based on a few rules like avoiding extremely hot or extremely cold foods. The explanation behind this rule is that grapefruit contains a lot of fat-burning enzymes which require conducive temperatures in order to be effective.

Generally, the diet has registered magical results among many people since the 1930s. However, there have been claims that the weight loss has to do majorly with the meals that are taken alongside the grapefruit. It is scientifically proven that grapefruit is a very nutritious and low-calorie citrus fruit. There is no scientific proof that grapefruit itself has anything to do directly with the weight loss. The meals accompanying the diet are the ones that play the major role.

Cabbage Soup Diet

This diet has registered remarkable results in terms of weight loss. It requires one to consume cabbage soup three times a day. The soup must be fat-free or accompanied by other meals which are fat-free and starch free. The diet runs for seven days and is very rich in fiber. It’s however important to note that health specialists have labeled the diet as very unhealthy as it deprives the body of many vital nutrients. The body is rendered weak and defenseless from diseases. Conclusively, the diet works in terms of weight reduction but it does that at the expense of your health.

Cottage Cheese

This diet may be a little retro but it still is a reliable fast weight loss technique. The good thing about it is that it is low in calories yet it has rich nutrients like proteins and calcium which come in handy in building bones in the body. This diet plan is based on the principle that the first step to losing weight is cutting down on the calories one consumes.

Cottage cheese can be compared to consuming eggs during breakfast in the essence that it keeps you full hence reducing the amount of food you are likely to consume during the day. However, the diet is very low in calories and takes your body into starvation mode. This increases cravings and may result in a drop in metabolism. Too much sodium may also cause bloating, water retention, and puffiness. To increase its versatility, cottage cheese can be dressed with fruits.

So, should you try them?

​Almost all of these types of diets will work short term because of the reduction of calories. Using one of these techniques may result in weight loss but we suggest a more balanced approach to meet all of your nutritional needs.

One of the most important and widespread addiction in the contemporary times is sugar addiction. Sugar is a widely used ingredient present in most of the processed products and it would be a nutritional challenge to identify those foods that do not contain sugar or high-fructose corn syrup. Despite the past continuous campaigns on the need for cutting back on sugar consumption, sugar still remains to be highly consumed making a third of our calorie intake. Sugar consumption results in a dramatic fall in blood sugar, which leads to loss of self-control and more cravings for unhealthy, high-calorie foods.

Why do we crave sugar?

The brain has reward and pleasure centers which are the centers responsible for the release of neurotransmitters referred to as dopamine. Sugar triggers these centers and they are responsible for the ‘feel good’ feeling. The brain finds the crunch and sensation of sugary food interesting every time, and that’s why you can eat a whole tub of ice cream and still be ready to eat another. Your sugar craving could also be as a result of a need for hydrochloric acid and pancreatic enzymes, possible yeast overgrowth, hidden food allergies, digestive dysfunction, and possible gut dysbiosis.

Some people crave sugar when they experience certain emotions. For instance, you might connect eating sugary foods with feelings such as boredom, happiness, frustration, loneliness, and sadness. An emotional connection with sweets might cause someone to crave sweets if they need to pass time, want to celebrate, or longs for comfort.

Dangers of sugar addiction

There are various side effects associated with sugar addiction:

Diabetes

Too much consumption of sugar results in a condition where the body is unable to control blood sugar levels. This is called diabetes. The symptoms will include numbness of the feet and hands, fatigue and a constant feeling of hunger and thirst. Once a patient is diagnosed, they are required to constantly check their insulin levels and it’s a tedious exercise.

Hypertension

Hypertension is the other side effect associated with sugar addiction and the development of high blood pressure which if untreated could lead to heart problems.

Dyslipidemia

This is a disorder which is caused by high cholesterol levels in the body due to high carbohydrates in the body. It causes a lipoprotein metabolic inefficiency.

Others include:

Chronic fatigue syndrome

Decreased immune function

Irritable bowel and spastic colon

Heart diseases

Hormonal problems

Obesity

Tips on how to stop sugar cravings

Nutritional balancing is the major way through which you can stop sugar cravings.To break the sugar craving cycle, ensure that you:

Have a healthy plan in place

Drink plenty of water

Satisfy your sweet tooth naturally with fruits

Avoid processed foods

Have plenty of greens

Enjoy fermented foods and drinks

Let go of patterns that encourage the sugar craving

​Sugar cravings and addiction affect everyone but the key to dealing with it is understanding how you got the addiction in the first place and making changes to lessen and ultimately eliminate the problem.

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Legal Notice​​The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.