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Good source of fiber. 4 grams dietary fiber per serving. 0 grams trans fat per serving. No preservatives. No cholesterol. Start your day right with a great tasting and nutritious 100% Whole Wheat Lender's Original Recipe Bagel. Each bagel has zero grams of trans fat and is a good source of fiber. Lender's has been dedicated to delivering bagel perfection for over 80 years, making bagels the authentic way - boiled and then hearth-baked. When toasted, you can enjoy a crunchy on the outside and chewy on the inside delicious Lender's Bagel. Mmmmm, enjoy a Lender's Bagel today! Exchange: 2 carbohydrates. Exchange calculations based on Exchange Lists for Meal Planning, copyright 2003, American Diabetes Association, Inc. and The American Dietetic Association.