4 Week Fitness Program
The Activate Program includes: Daily exercise program, weekly menu/meal plan, weekly shopping list, food swap guide to account for different dietary needs. Plus access to the VIP facebook group for full accountability and motivation.
The Activate Program menu is based on 2000 Calories. Great for Males, Active Females (5+ sessions per week High Intensity), or 165cm 100kg+ females as they require more energy.