As personal trainers, it is our job to give people the tools they need to train as efficiently and safely as possible so they can achieve their desired results. As you know we love training with weights, it's what we do and it's what we specialise in teaching our babes. Together with this guy @australianstrengthcoach we have been working on developing some really great and unique content to share with everyone who attends our seminars.

We absolutely love what we do and as a team, we are now focusing heavily on our education. Over the weekend we started with Sebastian's Strength System 2 Seminar at our gym Base Gym. It was seriously the best seminar we have ever been to. This course was for coaches and training enthusiasts and focused on technique, rehabilitation, anatomy, programming and training women. Everyone had such a great time learning and lifting. This weekend we head to Brisbane for Level 1 and 2 and then Melbourne next week.

To anyone interested in lifting weights and strength, Level 1 is an amazing course to learn our techniques and methods. Level 2 is a must do for all the trainers and serious gym goers. It is the most practical, useful course out there. For more information on the Strength System Seminars, click here.

To our babes on the other side of the world, we will be coming to Kuwait and Dubai in November to bring you our very first Base Body Babes seminars. In these short courses, we will be teaching our BBB methods, training techniques and everything we do to build our base bodies, including receiving a Base Body Babes 4 week training program and our Recommended Nutrition Plan. These courses are for women only. For more information on these, please contact us here.