by gaz regan I’m a 66-year-old bartender/writer/teacher who has lived a pretty wild life of partying far too much and paying little or no attention to my health. I’ve paid for that, of course, but I’m still alive and kicking, and I’m one of the happiest people you’ve ever met. I love my life. That […]

What happened when I let go by Dr Julia Sáenz To give a little context – I’m a highly anxious individual who worries more than the average person breathes. I function best when given the opportunity to plan, as it helps keep my anxiety at bay. “Being prepared,” aka controlling, allows my mind to make […]

Today Healthy Hospo welcomes a new member to the family. Introducing James Beeson, who joins as our new UK Champion. James has just returned from New Zealand, where he spent the last nine months working in specialist craft beer bars and breweries, whilst also writing about the drinks industry on a freelance basis. Prior to that, […]

Pauliina is the newest, and most Finnish, member of the Healthy Hospo family. Passionate about cycling and baked goods she never turns down a glass of champagne. As a Finnish native, she has a keen passion for very hot dark rooms and is terrible at small talk. She is currently training for her first marathon […]

Fabs Latham a.k.a @naturedweeb is a born & bred Londoner but was brought up going on long cycling holidays, staying in the middle of nowhere and learned quickly that nature + adventure = a happier & more nimble state of mind. He also has a pet puffin whom he takes with him while spreading the […]

I grew up in the hood… I will be honest for a long time when younger, I tried to cover it up. Being a black woman from the hood was not something to be proud of. I was like many, a statistic for the French Government. Even though I loved my neighbourhood, it was also […]