32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To

Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes.

Dealing with inflammation can be a pain, both figuratively and literally. Luckily, certain foods and spices help to significantly reduce inflammation in your body – and they’ll fit right into your breakfast routine.

Research shows inflammation is involved in the development of many diseases, such as arthritis, and even certain gastrointestinal conditions like inflammatory bowel disease. (1, 2, 3)

Certain anti-inflammatory foods and spices can be nearly as effective as prescriptions, including foods and spices like turmeric, avocado, ginger, tomatoes, berries, salmon, cacao, and more. (4) In fact, studies show turmeric alone could help fight chronic inflammation in conditions like peptic ulcers and psoriasis. (5, 6)

Below are 32 inflammation-fighting recipe options to kickstart your day with antioxidants and a burst of flavor. They include both sweet and savory dishes, so feel free to swap between them as your morning cravings change.

Nourishing Turmeric Scramble

This egg scramble combines the powerful anti-inflammatory properties of both turmeric and cayenne, making it a flavorful way to fight inflammation.

About Megan Patiry

Megan is an inquisitive nutrition and wellness writer harboring an editorial love affair with the decadent and the nutritious. She is a dedicated researcher in all areas of ancestral health, a certified specialist in fitness nutrition, personal trainer, and professional almond milk latte addict.