Personal Training in Alexandria VA 22314

Dawn and Paul have over ten thousand hours of personal training experience. They have trained over 100 personal trainers including our two master personal trainers, Max and Brian. We build-out customized personal training programs for active military, seniors, weekend warriors, and recovering CrossFit athletes. Sand & Steel emphasizes safe and effective movement. We build our personal training program around how you move. We work on your weaknesses, and teach you how to train efficiently. Learn more our about personal training service.

When it comes to Personal Training … We do it all. From Mastering Kettlebells to TRX Suspension Training, we have the tools and experience to improve you health and build the body you want.

Animal Flow takes all of the challenges of Vinyasa yoga (flowing yoga) and builds new transitions to help you flow from one pose to another. It’s fun, burns tons of calories, and will help you build functional strength. Read more about our Private Yoga and Animal Flow Sessions.

Diet and Weight Loss Plan Alexandria VA 22314

BluePrint: our customizable diet and weight loss program. Our diet is optimized to help you look good inside and out. The BluePrint promotes weight loss and development of lean muscle. BluePrint is a sustainable healthy living diet that helps you make better choices. We include a complimentary InBody Scan with your nutrition session to track body fat loss and muscle mass gains. We use the results from the InBody Body Composition Scan to adjust your diet and dial in the weight loss programming. Schedule your BluePrint Nutrition Session today.

With BluePrint, you’ll get a customized meal plan based on the foods you like. A diet that is customized around your life with coaching to help you stay accountable. You’ll learn how to change your meal plan so that you can make healthy choices on road, in meetings or while travelling.

WHO WE ARE: We are a boutique personal trainer & yoga studio. We handcraft and customize every workout. We integrate nutrition, movement, and flexibility into our personal training plan.

OUR SECRETS TO SUCCESS: We study our craft, take as many certifications as we can, and develop unparalleled expertise in our specializations. We treat every client with respect and individualize every workout. Developing talent takes discipline, and we push the envelope to improve our coaching quality every day.

WE LOVE WHAT WE DO … and We Do It Better than Anyone Else. We are Sand and Steel: Professional Grade Yoga Teachers and Personal Trainers.

Our 12 Workouts of Christmas is back featuring 12 amazing exercises. This year, we have included 3 unique workouts. A beginner level, intermediate level, and advanced level. Let’s Get Fit and Healthy this Christmas