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Saturday, October 20, 2012

Fri. Oct 19th

Corn Tortilla Quesadilla with Arugula Zucchini Salad for Lunch!

Daily Tidbit:
Tonight I chose to put Yellow Mustard on a late night sandwich to add a little extra flavor without all the fat of Mayo. Turns out Mustard is not only low fat, but it is full of healthy antioxidants, and is known for reducing the frequency of migraine headaches! Check it out here:

So this experiment with the Corn Tortilla Quesadilla was a bust in that it was super messy and I couldn't manage to hold a slice in my hand without everything falling out, so I decided to chop everything up and mix it all together to eat with a fork. Worked great and tasted great, and it was a lot less messy!

About Me

Over the last ten years I have lost over 40 pounds in a slow moving, but ongoing quest to be more healthy, more energized, and yes, reduce my size. Lots of friends noticed and asked me how I did it. This blog will attempt to provide some easy hands-on ideas, recipes, and tips to answer the question: “How have you lost so much weight?” This is not a diet! Just some ideas and recipes that have helped me shed some weight while making healthier food choices. Hopefully this blog will share information with other people who are like me (normal!) in hopes to help them live a longer, healthier, more energized, and possibly thinner, happier life. I have no real credentials. I am not a nutritionist, just a normal woman trying to live her life the best way she can!