The more scientists learn about the pattern baldness male, it becomes clear that genetics is one of the main contributors to hair loss. Some of us are genetically predisposed to thinning in our 20s, some of us in our 40s, and some of us have never at all. When this genetic tendency, it unfortunately can not be changed without a very expensive medical intervention, usually involving a laser treatment, transplants or hair transplant.

But what we have to remember is that the tendency was never sure bet. If you tend to lose hair, you can still keep your scalp in good condition by living a healthy lifestyle and do not engage in behaviors that damage the scalp or contribute to hair loss.

If you want to increase your chances of keeping your hair, try a natural treatment for hair loss:

1. Herbal Supplements: There are several types of plants and herbal complex that has been found to reduce hair loss. Although they are not likely to restore hair that has been lost, they can at least slow the process. Here are some of the most popular herbal supplement for hair loss:

• Saw palmetto: From the saw palmetto tree that grows in the U.S. southeast, this herb is expected to have effects similar to prescription drug Propecia, blocking type of hormone that causes hair loss.

• Green Tea: Like saw palmetto, this herb shift the balance of hormones in the body and make hair loss less severe effects.

• other herbal supplements: Another plant that has been shown to have anti-hair-loss include ginger, apple cider vinegar, and licorice extract.

2. Caffeine: Several studies in recent years have shown that topical application of caffeine can have real benefits anti-bald. Since the news became public, several companies have released a shampoo that contains caffeine, and this may be the best route for applying caffeine to the scalp. In order for caffeine to be effective, it must be applied topically. Drinking does not have the same effect.

3. Lifestyle treatment: In the end, the best way to treat hair loss is to lead a healthy lifestyle in every way possible. For example, some types of exercise had the effect of reducing free testosterone in the circulatory system, and this can translate into a reduced risk of baldness. Having a toned body and a little muscular help maintain the correct balance of testosterone.

Meanwhile, reducing stress is always a good idea, and also helps to get at least 8 hours of sleep per night. If you can combine these things with a balanced diet and plenty of exercise, your scalp will thank you.