EXACT PORTIONS!!!

Hi there i was just wondering if anyone could give me what your allowed exactly(i.e which types of protein and vegetables) and the exact portions of the protein, vegetables and extras (i think your allowed milk??)... preferably in grams

my llc has ran out of books and she asked me to wait a couple of days until she gets more. so ill be starting LLL next week and was wondering portion sizes and what type of things ill be eating etc... would be great help thanks

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