My Goals:
To be healthy, sexy, comfortable with myself, and happy. I want to be an example to others, especially my son. Oh yeah, I want to be a runner!

My Program:
*1200-1500 calories a day *No eating after 8PM (the earlier the better) *At least 64oz. of water a day (more is better) *1 low-carb meal a day *30 minutes of cardio, 5 times a week *Strength training 5 times a week

Right now I also want to steer clear of alcohol and see if that makes a difference (I love my glass of wine in the evening, but it too often leads to another!)

Personal Information:
I am originally from So. Cal. but have lived on the OR coast for about 4 yrs. now. I have a 10 yr. old son and have been married to my husband for 3 yrs. now. I work in special education and also write on the side. My husband is a commercial fisherman, so there is NO reason for us not to eat healthy! Oh, and I have two dogs that I adore!

Thank you so very much for the lovely comment on my blog. your right I did do a great job of prioritizing. I need to remember that and not be sad that I couldn't do more. thanks for the insight. Have a lovely day!

Hi! It was great to hear from you. Thanks so much for your comment! Yes, I'm doing very well overall. Actually, my mental well-being has improved greatly since learning of my diagnosis, because it was a big relief to connect the dots. Anyway, thanks again for writing, and I hope you're doing well too!