Posted
by
Soulskill
on Tuesday September 02, 2014 @07:12AM
from the you-can-pry-my-cereal-from-my-cold,-dead-hands dept.

An anonymous reader writes: The NY Times reports on a new study (abstract) showing that low-carb diets have better health benefits than low-fat diets in a test without calorie restrictions. "By the end of the yearlong trial, people in the low-carbohydrate group had lost about eight pounds more on average than those in the low-fat group. They had significantly greater reductions in body fat than the low-fat group, and improvements in lean muscle mass — even though neither group changed their levels of physical activity. While the low-fat group did lose weight, they appeared to lose more muscle than fat. They actually lost lean muscle mass, which is a bad thing,' Dr. Mozaffarian said. 'Your balance of lean mass versus fat mass is much more important than weight. And that's a very important finding that shows why the low-carb, high-fat group did so metabolically well.' ... In the end, people in the low-carbohydrate group saw markers of inflammation and triglycerides — a type of fat that circulates in the blood — plunge. Their HDL, the so-called good cholesterol, rose more sharply than it did for people in the low-fat group. Blood pressure, total cholesterol and LDL, the so-called bad cholesterol, stayed about the same for people in each group."

It's because fruit has a built in regulation system, eat 8 apples, and your system will do a high pressure speed purge out the other end. I ate 2 pints of blueberries once... I spent the evening on the toilet afraid to leave it.