Lets Get Started!

Here’s a set of workouts that will give you a feel for how I like to exercise. As we grow as a blog – I will post what I’ve done retrospectively because honestly, some days I wing it. Some days I’m too tired and skip my work out. And sometimes I add extra! I want to share a totally honest and real idea of what my routines look like. Posting a week ahead of time doesn’t work for me because I just change my mind too much!

Feel free to contact me with any questions or comments!

WORKOUT ONE

30 sec for each exercise – each set 3 times

Set One

Burpees
OH Press
Knees to Elbows

Set Two

Mountain Climber
Chest Fly
Cannon

Set Three

Scissor Lunge
Plank Jack
Bicycle

Set Four

Skater
Kickback
Sit Up

WORKOUT TWO

Tabata – a tabata work out is considered high intensity interval training. Each set is done using a timer with 20 seconds of exercise and 10 seconds of rest. You can do all one exercise for these sets but I usually alternate between 2 because I get bored with just one 🙂 I use the free version of Seconds Interval Timer. I should probably just download the real version but I just haven’t yet.

Jump SquatSpider Push-Up

WoodchopRussian Twist

Tuck JumpDips

Jumping JacksPlie Squat

WORKOUT THREE

This workout is just sets – timer free!

15 Up Downs 20 Curls 15 OH Press 20 DipsRepeat 3 Times

Ab Workout

20 Boats30 Squirms40 Reverse Crunch50 Bicycle

WORKOUT FOUR

Simple but tough workout

Repeat 4 Times

10 Burpees20 High Knees30 Squats20 Lunges10 Burpees

WORKOUT FIVE

Feel free to change out exercises in this workout to what fits for you!

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About Us

The Foodie and The Beast (aka Leigha and Kristin)

Welcome to our page. We are 2 best friends who are just trying to share our passion for a healthy lifestyle with you! But when we say healthy – we don’t just mean strict dieting and exercise. Balance is healthy! So, along with delicious healthy food and some ass kicking workouts, you’ll find plenty about treats, drinks, and getting weird!
Head on over to our individual pages to find out more about us and get exploring!