For many reasons, I look forward to the weekend all week long. One of the highlights is my weekend morning breakfast ritual, it’s almost like a religious experience. Bacon and eggs has always been a breakfast favorite, but now I’ve figured out the magical...

What’s in a year? Everything you want to fit into it. Think life is over? Look at everything I packed into ONE YEAR – and you can do the same. Even making one goal a month could get you moving in the right direction. My first goal was just to start getting...

If you’ve been eating a standard American diet, chances are your omega-3 to omega-6 ratio is severely skewed. Why does this matter to me? With the introduction of vegetable oils in the 20th century, there are many studies that link high levels of...

Free Paleo Recipe #6 I hear a lot of folks say that they don’t have time “to be Paleo”. Like if its not from a window or a box, it must be a 3 hour undertaking. Simply not true. Most of the meals I make are very quick and easy. And I also make a ton...

I look at the Paleo diet like a beginning template. It’s a starting point and a guide to get you healthy – but I don’t look at it as the ultimate destination for any one person. It’s been a while since I posted something. That’s because I...

The Honeymoon Is Over [Editors note: I wrote this blog because I anticipate many of us will run into the same issues. It’s kind of like a “7 year itch”. The goal of this blog post is to insinuate that to strive for perfection is futile, keep as close...

What is a Paleo diet?

Paleo is basically not eating junk: processed, packaged foods, refined sugar, industrial seed/vegetable oils, and grains. These are toxins to your body.
This blog is about me and my Paleo diet, how it healed me, and my human struggles to keep up with it.