* Epigenetics: how altering gene expression can influence and direct aging and longevity.

Greatness Awaits

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Wellness is an active process of becoming aware of and making guided choices toward a healthy and fulfilling life. It is a dynamic process of self awareness, change and growth. It is the integration of mind, body and… Read More

The low- fat era is thankfully coming to an end as we learn more about the real health benefits of certain fats and separate out the harmful ones. Research now has shown that many chronic degenerative diseases like… Read More

The fitness and medical communities are finally aligning to support the fact that strength training not only can be a positive experience for all ages – building muscle, burning fat, improving our posture and strengthening our bone structure,… Read More