Yoga Classes in Staten Island

Meet Natalia

Natalia has extensive training and experience. She loves to share the gift of yoga. Natalia started practicing yoga in 2003 in Belorussia, where she was born. In 2006, she moved to New York City and faced the challenge of moving to a new country where she didn’t know the language. She had to start her life from the scratch. While dealing with some very stressful times in her life and balancing both family and education, she continued practicing yoga. It helped her stay focused on what would lie ahead and kept her grounded while juggling a full plate called life. After a few years of hard work she acquired a masters degree in occupational therapy and completed her yoga teacher certification. This wouldn’t have been possible without her constant yoga practice throughout that time.
A regular yoga practice can help increase one’s flexibility and range of motion, muscle strength and posture. Yoga can even improve one’s quality of sleep, overall feeling of mental well-being, and help one develop better coping mechanisms during times of stress.