I love egg whites! While most want the yolk, I’ve grown used to and quite fond of all whites due their incredible purity, high protein and low calories. I use them in place of whole eggs as much as possible and they are my go to food for breakfast and when I want to trim down. You can eat a lot of them without a lot of calories, what could be better? This recipe makes a yummy “quiche” without all the bad stuff. Better yet, the muffin size helps with portion control and is easy to eat.

Ham and Aspargus Mini Quiche Cups

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Try my Ham and Aspargus Mini Quiche Cups for a quick and nutritious breakfast on the go. Make a dozen on the weekend and you have breakfast all week long.