In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Leslie writes: “I am home at my house in Lake Tahoe for the week, so I thought I would do a few handstands in my backyard. Thanks to my brother for taking the picture. I went to the South Lake Tahoe crossfit this morning, first one I have been to besides NYC. I’ll be back next week.”

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post team name and points to comments.

Responses

Thanks again to Ryan for guiding me through my first 4 months of Crossfit, during which I’ve seen amazing results and am now officially hooked. I will surely miss his snarky comments at 6am, but will miss his epic t-shirt collection even more. I’m pretty sure he never wore the same one twice. Good luck on your next adventure my man.

I’m more upset than I probably should be about Ryan leaving but I know how much he hates New York so I get it. Will definitely miss the unheralded artistic talents (unicorn, grizzly bear, goat). Good luck in your future endeavors!

Andy Graves

nice job on Christine. It killed me-14:03 last night.

Jeff D.

Thanks. Kept my foot on the gas but should make CMC tomorrow pretty brutal.

mer-bear, or meret

6:15AM Beg. Wod A: 113 B: 143#: 6:33 C: Chocolate with chocolate frosting and strawberry swirls (Ryan Surprise) my first 1/2-year doing crossfit would never have been the same without your guidance, support, sense of humor, and special bday workout. i’ll always remember you on my road to crossfit glory 😉 will miss you lots! and, i sure hope you and ali are ready for my visit to CO!

meret

bad formatting does not take away from the sentiment of the above message.

Scaled Christine for the paleo challenge. 13:08. Thanks to Mai for the excellent cheering!

Matt C

A: 210# PR B: 5:10ish (205#) C: Coconut (1 bite) Thanks for everything, Coach Ryan. Very sad to see you go but I accept that this is the best move for you and your family. You will be missed greatly. Thank you for being a huge part of the community that keeps me coming back day after day.

Home in Gig Harbor, WA for the weekend – dropped in to Narrows CrossFit this morning, first time visiting a box since joining CFNYC. Great group of people and Mike is an awesome coach! Attempted DUs for the first time under his guidance – got 4! (Not in a row.)