I’m a fan of technology, especially fitness trackers. I’ve tried several different trackers over the years, landing on one I especially liked, one with a heart rate monitor. It’s not a top end model, but it gives me a general idea of what my heart rate is when...

Do Not Despise These Small Beginnings In late November, just shy of my 52nd birthday, I spiraled into a serious migraine flare, which left me with some challenging new symptoms – significant weakness in my left leg and tremor in my legs, arms, hands, core, lips, jaws,...