My latest podcast guest is Kat Nicholls. She’s been writing and blogging for a while and has just launched her self-worth coaching services. She’s super-honest about her mental health journey – we don’t get into too many details, but Kat does mention her eating disorder and anxiety, so this episode comes with a trigger warning.

Show Notes

My latest podcast guest is Kat Nicholls. She’s been writing for a while for Happiful Magazine and her blog, Blue Jay of Happiness, and has just launched her self-worth coaching services. She’s all about health, self-care, happiness and learning to love your whole self, and I loved our chat!

Trigger warning: Kat is super-honest about her mental health journey – we don’t get into too many details, but Kat does mention her eating disorder and anxiety.

Your business is a part of you, it is part of what you do, so therefore if you’re not looking after yourself, your business isn’t going to flourish.

– Kat Nicholls

Some of the things we talked about:

Being honest about mental health online, and how people react to that

Learning about yourself through writing, and knowing when to take care of yourself

#CreativelyHuman

If you enjoyed the podcast and want to share on social media – thank you! Can you use the hashtag #creativelyhuman so that we can continue the conversation on social media, and so that I can find you? I’d love to see what resonated with you after each episode!