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From cultivating gratitude, to calming the wandering mind, to embracing your own pace, discover the path to mindfulness with the guided coloring in this beautiful journal. Along with each stunning pattern, you get a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr. Sarah Jane Arnold. There’s also space to write your thoughts and feelings, and inspirational quotes to help harness your creativity and promote your well-being. You’ll quickly feel and enjoy the focused calm The Mindfulness Companion brings to your life.

Dr. Sarah Jane Arnold is a Chartered Counseling Psychologist in the UK. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their well-being via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centered Therapy, Cognitive-Behavior Therapy, and Acceptance and Commitment Therapy. Sarah lives in Brighton with her partner and their dog.