Burnout Prevention Workshop

"In 2010, slightly more than 1 in 4 Canadian workers described their day-to-day lives as highly stressful, according to the General Social Survey (GSS)." (http://www.statcan.gc.ca/pub/11-008-x/2011002/article/11562-eng.htm)

Excessive and/or prolonged stress can cause physical, emotional and mental exhaustion, leading to feelings of helplessness. There are many strategies that will help you to maintain a balance in your life by recognizing the warning signs early. Come join us for an short workshop in learning about what we can do every day to help prevent burnout and let's start the conversation early.