If I have learned anything after personally following Kinbody for about a year, completely changing my body, and seeing dozens and dozens of transformations from other people who use the system, I’ve learned this:

This stuff works.

Stick with the program and you WILL see results. Period. Everyone’s body is a little bit different and your mileage may vary, but Aggressive Fat Loss will absolutely, 100% help you quickly drop significant amounts of body fat if you follow the program.

How hard is it?

Losing weight quickly and safely with a cutting program like Aggressive Fat Loss is simple, but not easy.

That is to say, if you can commit to hitting the gym hard three times per week and being diligent with your nutrition, you can totally do this!

Here’s the good news: Three low-volume workouts per week is TOTALLy doable… You won’t be living in the gym and sacrificing your social life. You also won’t have to cut out all of your major foods, or even alcohol, for this program to work.

A long, detailed journal of his discovery of Intermittent Fasting as a dieting and weight loss strategy

A meticulous breakdown of the Aggressive Fat Loss dieting strategy, including how to use Intermittent Fasting to eat one large meal and one small meal per day, feel full and satisfied, and still lose weight.

A three-day workout split, consisting of two upper body days and a lower body day. The workouts are written in text form and also come with instructional videos.

A lengthy self-hypnosis drill with detailed scripts to help your mindset stay sharp during intense dieting.

Greg’s notes and advice on being present and conquering goals.

An entire guide dedicated to how to drink alcohol and have fun with friends while still hitting your weight loss goals.

Several bonuses, including an alternate workout plan and a sort-of audio version of the program.

How do you get it?

Like all of the Kinobody courses, Aggressive Fat Loss is hosted on an interactive platform called Teachable.

It’s intuitive, easy to use, well organized, and I’ve rarely had complaints using it.

Like I said, I fully admit that I have not tried this program myself, but as someone who has been through fat-loss before, here’s what I do and don’t like about the program.

Pros

It works. That’s the point, right? Follow this program and you will lose fat, guaranteed.

It’s honest. Greg doesn’t claim that you’ll lose a pound a day, or that you’ll lose 14 pounds in your first week on the program (like some less reputable programs do). He knows fat loss is a long journey for most of us with significant amounts of weight to lose, and he doesn’t sugarcoat that. He preaches consistency and patience with losing 1.5 to 2 pounds per week over the long haul.

it’s supportive. I actually really liked some of the mindset material Greg includes in the program. He seems to really want to help people accept themselves for who they are right now, and enjoy the journey to their best self. It feels great to hit a big fitness goal and it’ll bring you pride and confidence, but it won’t make you happy if you don’t love yourself.

It’s incredibly detailed. There’s no stone left unturned in this program, whether it’s how to balance your carbs/protein/fats, how and when to do a refeed day, how and when to return to maintenance calories, how to drink alcohol and have fun and still lose weight, how to push through mental blocks. Everything you need to succeed is in here.

Cons

Overall quality is hit and miss. If you’re looking for flashy, professional edited workout videos with detailed instruction on form and technique, you won’t find that here. The workout videos are short and just show Greg walking you through the exercises in his home gym. Likewise the “audio companion” is just Greg talking about the program into a low-quality mic. The information is fantastic and the program gets the job done, but the production value isn’t always there.

Not a minimalist program. I don’t personally think this is a con, but some people in the fitness community tend to think that if a program doesn’t heavily emphasize barbell back squats, conventional deadlifts, and flat bench press, than it isn’t worthy of your money. I totally disagree, but ultimately you have to decide what your goals are. Do you want to lose a ton of fat and have a really nicely proportioned, muscular build? Or do you want to deadlift 500 pounds as soon as possible?

It’s built around Intermittent Fasting. The other Kinobody programs highly encourage you to use this unique style of eating, but don’t require it. As far as I can tell, the entire AFL program is designed around Intermittent Fasting. If that doesn’t suit your lifestyle, or you just don’t like it, this might not be for you.

The Verdict

If you’re looking to lose fat quickly, but in a safe, realistic, and consistent way, this is a terrific program for you to try. Forget the fad diets and weight loss pill shams, the right way to do it is to eat in a calorie deficit, fill your body with a good balance of macro and micronutrients, and exercise. AFL makes that process simple and enjoyable.

Ready to join the Aggressive Fat Loss Program today? Follow these 4 simple steps to get an easy $20 off:

About Me

Hi there! My name is Evan. I’m a dad and 30-something-year-old fitness enthusiast. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I hope it helps you, too!

Disclosure: I may receive commissions or advertising fees from products and brands mentioned on the Trusty Spotter. As an Amazon Associate I earn from qualifying purchases. But I always stand by the research and recommendations that I provide here.