Ellie's Real Good Food

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, this series is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet. It offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Ellie's Real Good Food Previous Broadcasts

One Basket, One Week, Zero Waste (Episode #210H)

KQED Life: Fri, Nov 24, 2017 -- 10:30 AM

How to buy a week's worth of vegetables, bring out their best, and end up with no waste. Ellie shops a mix of tender and heartier vegetables, showing how to store and prep them as the week progresses. Recipe: - 3- Ingredient grilled corn with lime and basil - Tender green salad with strawberries, cucumber and basil - Cod with kale and chorizo in broth - Savory carrot-cashew soup.

Repeat Broadcasts:

How to Fish (Episode #208H)

Are you floundering when it comes to adding fish to your menu? Ellie is your fishing guide as she demystifies the choosing, prepping, and cooking of fish. Recipe: - Tilapia Milanese - 3-Ingredient seasoned breadcrumbs - Salmon wrapped in greens with walnut-yogurt-dill sauce - Easy bouillabaisse.

Repeat Broadcasts:

KQED Plus: Sun, Nov 12, 2017 -- 6:00 AM

Snack Attack (Episode #207H)

KQED Life: Fri, Nov 3, 2017 -- 10:30 AM

Americans get more than 25% of calories from snacks. Ellie shows how to make them count with some great ways to satisfy the cravings we get around the clock. Recipe: - Nutty oatmeal bars - Spring cottage peas with basil - Hummus with cumin-roasted carrots - 3-Ingredient chocolate grape banana skewers.

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