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Start your day off with this delicious dish as part of your Cooking Light Diet meal plan.

3-Ingredient Pancakes

These single-serving pancakes are a bit more like the custardy center bite of French toast: fluffy, eggy, and golden delicious.

1 medium ripe banana

2 tablespoons whole-wheat flour

1 large egg, lightly beaten

1. Mash banana with a fork until smooth. Add flour and egg; stir well with a whisk.

2. Heat a large nonstick skillet or griddle over medium-high heat. Spoon batter onto skillet, using one-third of batter for each pancake. Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over; cook 1 to 2 minutes or until bottoms are lightly browned.