Be here now…mindfully!

Being mindful in life, in the classroom, at work, at home or at play can increase your powers of concentration, recognition, memory, and more. Would you like a better relationship with your significant other? Then using mindfulness techniques in your relationship just might help. When was the last time you forgot his or her birthday, an anniversary, or her favorite food or that he liked his coffee black? Want to have a better relationship with your boss, co-workers, and customers? How mindful were you at that last meeting with them? Was your mind wandering from to-do list to- do list so much so that you couldn’t even remember what he or she said, what they were wearing, or the color of his or her eyes or hair? If this sounds like you help is on the way!

Russell Simmons in his new book Success through Stillness writes, “…we eventually come…