Weight-Loss Motivation: 13 Ways to Stay on Track

Have more sex, rev up your workout playlist, and watch the extra pounds disappear! Follow these simple weight-loss tricks and reach your goal while having fun

Weight-Loss Motivation: 13 Ways to Stay on TrackHave more sex, rev up your workout playlist, and watch the extra pounds disappear! Follow these simple weight-loss tricks and reach your goal while having fun

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Have Lots Of Sex

First off, it's pretty damn fun. But it can also keep you on the slim track. Having an orgasm releases the same endorphins in your brain that eating chocolate does--without the calories. And research shows that the more weight you lose, the better your sex life gets: A Duke University study found that even a 10 percent reduction in weight (that's 15 pounds if you weigh 150) resulted in major improvements in all areas of the participants' sex lives, including arousal, feelings of attractiveness, and enjoyment of sexual activity (read: oodles of Os).