C.P.A.D. Method

Caution: In real-life situations, it is always best to maintain awareness beforehand to stay ahead of your attacker and avoid the situation altogether. Each self-defence maneuver taught should be used as a last resort for when running away or calling for help is not an option.

T n B THEORIES

TnB Theories is a blog site created back in 2014 and dedicated to the posting of at least five content pieces of interest per day. The mandate of this personal practice is backed by three embodied and cultivated Philosophies: