This post from Forbes clears the air on 10 most pervasive and totally wrong fitness myths that have colored the fitness decisions of many. Are you guilty of buying into any of them?
Exercise Can Erase A Bad Diet
Personal trainer Maik Wiedenbach, author of 101 Fitness Myths, says 80% of what you look like is based on your diet.
You Just Need To Tone
Muscle tone is not ... Continue Reading