you have to start with an excersize plan find out how many calories you burn naturally a day just sitting still, then eat that amount everyday and maybe start off with 30 minutes a day of excersize a week if you feel that the number of calories you are eating is still making you hungry increase your intake by 100-200 more calories a day but instead of 30 minutes do an hour ! does it make sence ? you can still loose weight and not feel hungry you just need to excersize more

Makes sense for sure. ThanksStarted counting calories, aiming for 1400 calls a day, gonna try for 30mins on the treadmill. N c from ther. Want to also try n c if I can do sum skipping. Hopefully it will help get me fitter faster

My only advice is to start slowly and make small easily obtained goals. Recording what you eat and when is a great place to start. I guess the most important thing is to do this as healthy as possible, and perhaps consult you doctor to see what is best.Good luck, there are thousands of supportive people on here to help you on your journey..

I think you will find that since Weight Watchers has a proprietary system for counting food intake that it won't mix with the way Fat Seccret keeps track. In other words, if you want to use WW, then ...

The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...

you off to a good start keep it up i have been a diabetic for 30 years get it under control before it gets out of hand if they put u on the meds it cost a lot cost me over 1800.00 a month and thats just ...