Just a Little Movement, Every Day

As we near the end of the holidays, be reminded that you really do need alittle bit of ‘you’ time.

I hope you’re finding time for yourself this summer! If you’ve had kids at home, you might be feeling a bit exhausted by now. Perhaps you’ve been prioritising others. If you’ve been working at the office, you’ll know that this can be a super-busy season, making up for everyone else who seems to be away. Whatever situation you’re in – at home, on your holidays, with your kids or in the office – please make time for your practice.

Know that every time you practice mindful breath-initiated movement, you aren’t just treating yourself. You’re treating your kids. You’re treating your family. You’re treating everyone who you come across today because your actions are more likely to come from a conscious, less ego-driven space.You will be alittle more vulnerable, open, and giving, in addition to being more inclined to choose a path of self-discovery. In other words, you can give your whole, real self to the world!