A Natural Yeast Infection Treatment is the Best Choice

Choosing a natural yeast infection treatment is a better choice than potentially harmful medications. As such it's important to know your options when it comes to getting rid of candida.

A yeast infection is a common term for vaginal itching or
irritation caused by overgrowth of the candida species of yeast. A white
vaginal discharge may also be present.

Candida are naturally present in the vagina and on the skin.
Infections occur when the body's natural immune system fails to limit the
growth of the yeasts.

Here, you will find information about things that can
cause candida overgrowth, natural remedies for the symptoms and suggestions for
preventing new infections from occurring.

Yeast Infection Causes

The cause in all cases is candida overgrowth. But, what causes
that? Ideally, there is a natural balance of yeast and other organisms in the
vagina. Things that disrupt the natural balance are the underlying causes.
Possible disruptions include...

Antibiotics

The introduction of antibiotics coincided with an increased
incidence of yeast infections. Bacteria on the skin, in the gut and in the
vagina normally limit yeast colonies by feeding on them. Broad spectrum
antibiotics are not selective. They kill bad and good bacteria.

Of course,
sometimes they are essential, but they are also over-prescribed. Antibiotics do
not kill candida and can cause candida overgrowth by killing the yeasts'
natural enemy...beneficial bacteria.

Antibacterial Products

In our modern world, there are thousands of antibacterial
products on the market. Antibacterial ingredients like triclosan are added to
bath soaps, body wash, body lotion, toothpaste, mouthwash and other personal
care items. These products are thought to help prevent colds, flu and other
bacterial infections, but they might work against us by killing beneficial
bacteria that keep yeast under control.

Simple Carbohydrates

Yeast are present in many foods known as simple carbohydrates.
Bread, for example, typically contains yeast. Excessive yeast in the diet could
lead to candida overgrowth anywhere in the body.

Simple carbs are also food for
the yeast. So, a diet high in simple carbs can be a disruption that leads to
vaginal yeast infections for more than one reason. Too many carbs in the diet
is also a risk factor for the development of type II diabetes and diabetes
increases the risk of yeast infections.

Clothing Issues

Silk underwear might look nice but it doesn't breathe. Candida
thrives in a moist environment. Cotton underwear is far less likely to cause or
contribute to a yeast infection.

Tight underwear or tight-fitting pants can cause the problem too.
Friction from the material also increases the irritation.

Because candida needs moisture to thrive, wearing wet clothing
(wet swimsuits for example) increases the risk of infection. The combination of
hot weather and wet swimsuits in the summertime creates the perfect environment
for yeast overgrowth.

Weak Immune System

Yeast infections are far more common in people with weak
immune systems. Disease, disease treatments and poor nutrient intake are among
the causes of poor immune system strength.

Get Rid of Yeast Infection the Naturally

When itching, irritation and other symptoms are present, the
only treatments with proven effectiveness are creams containing anti-fungal
ingredients. These can be purchased over-the-counter and have names with which
many women are all too familiar.

For an occasional yeast infection, these
creams are quite effective and they usually provide some immediate relief from
symptoms.

For frequent yeast infections, something needs to be done to
address the cause of the imbalance; the disruption that leads to the initial
imbalance. As you read through the list of causes above, you may come up with
your own list of “don'ts”. Don't wear tight silky underwear for example.

Other solutions may be less intuitive. The following
natural yeast infection treatment options could help you conquer the problem by preventing candida
overgrowth.

Use Probiotics

Probiotics are found in some types of yogurt with active
bacterial cultures. Probiotics can also be found in supplement form.

Get More Fruit Fiber

Dietary fiber found in fruits like kiwifruit and blueberries
provide the food that beneficial bacteria need to grow. As bacteria counts
increase, yeast are pushed out. The balance of natural flora begins in the gut.

Frequent yeast infections may be symptoms of gut flora imbalance, which can be
corrected through the use of probiotics and increased fiber intake. The correct
type of fiber is sometimes referred to as “prebiotic”.

Reduce Your Intake of Simple Carbs

Simple carbs include breads and processed grains. They are
broken down by the digestive system too quickly, causing spikes in blood sugar
levels, which is bad for your health in other ways, but also contributes to
candida overgrowth.

Take a Good Multi-Nutritional Supplement

A good multi-nutritional supplement will help support the
strength of your immune system. Not only will you be less likely to suffer from
yeast infections, you may have fewer colds during cold and flu season.

There are some good immune system boosters on the market. They
contain natural anti-fungal ingredients like turmeric and ginger. When taken
regularly, they may help your overall health, while limiting candida production
and growth.

Conclusion: Best Choice for Yeast Infection

The best choice for yeast infections is one of prevention.
Remember that an ounce of prevention is worth a pound of cure. By following the
suggestions you've read about here, you should be yeast infection free for
life!