Quite possibly I wrote the book on "bloating"... IN fact it's one of my worst IBS Symptoms.

The clinical-specific IBS hypnotherapy has improved on that symptom, but not quite as significantly as it helped my D and C (I have alternating IBS).

For additional relief from the bloat, I've implemented a few simple dietary changes that work for me. However, dietary changes can be a very individual matter. You may want to check with Heather and see what delicious recipes she might recommend for the bloating.

I am having a bout with it tonight, as a matter of fact, and I know that it's due to stress... and it'll all work out in the end.......

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