Healing Community

Start Spring Forest Qigong Now

Spring Forest Qigong (pronounced "chee gong") is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physical and emotional pain; and enhancing the quality of your life and the lives of others.

Spring Forest Qigong is Comprised of Four Parts That All Work Together:

Breathing

Qigong Movement

Mental Focus

Sound

Helpful Tips Before You Practice:

Breathe slowly, gently, deeply

Let your body relax

Focus on feeling the energy

Do these movements standing, sitting or lying down

As you breathe in, gently draw your abdomen in a little. As you breathe out, let your abdomen out. Breathing this way increases the communication of your yin and yang energies.

Gently place the tip of your tongue against the roof of your mouth. Your tongue is an energy switch that connects your body’s two main energy channels.

Keep your hands and fingers open. When you open your hands and fingers, you open your energy channels. When you close your hands and fingers, you close your energy channels.

Moving of Yin and Yang

This movement is specifically focused to help heal your internal organs.

Master Chunyi Lin designed all Spring Forest Qigong Healing Movement to enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance.

Having balanced, smoothly-flowing energy is the key to experiencing and maintaining your optimal health and wellness.

Each active exercise also provides a specific additional benefit:

In Chinese teaching there are two types of energy: yin and yang. Everything in the universe is comprised of yin and yang energy. You can think of it as female and male or like the negative and positive charges of a magnet or battery.

One of the reasons you get sick is that your yin and yang energies are out of balance. All Spring Forest Qigong techniques are designed to bring your yin and yang energies back into balance to help you be the best you can be.

Please take some time to explore this site and discover why we would like to see "a healer in every home and a world without pain and suffer."

Breathing of the Universe

This movement is specifically focused to help heal your lungs and skin and balance the energy outside your body as well as inside.

Joining of Yin & Yang

The Joining of Yin and Yang exercise is specifically focused to help balance the energy of your body and mind even more completely.

Learn Ancient Qigong for Self-Healing

Master Chunyi Lin broke from ancient traditions and created Spring Forest Qigong because he strongly believes that "Qigong is such a powerful tool for healing, the whole world needs to know about it and benefit from it."

The Five Element Qigong Healing Movements combines the wisdom of the 5000-year-old Yellow Emperor's medical manuscript with Master Lin's Modern-day healing experiences. These revolutionary new qigong techniques merge breathing, gentle movements, emotions, sounds, and visualization to help you heal yourself and others on multiple dimensions.