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Author: Petronila Dalton

Being pregnant is one of the critical stages in a lady’s life. When you are pregnant, it is essential you take care of the baby as well as yourself from any physical and emotional problems. There are different ways of keeping yourself and the baby healthy during the pregnancy period. Here are the best health tips during pregnancy:

Health tips for pregnant women

Get parental care early in advance

Parental care is essential for a pregnant lady together with the baby. Once you realize that you are pregnant, visit your health care provider. During the visit, the doctor will screen you to search for any condition that might be a threat to your pregnancy, as explained on unter folgendem Link. Also, during the scheduled visits, the doctor will advise you on various ways of taking care of your pregnancy. If the doctor finds any medical issue, he or she will offer you the right medication to avoid any complications before your delivery day.

Watch what you eat

Since you will be feeding for two, your food intake will have to increase. It is advisable you take in around 250 additional calories in a day and eat a lot of protein. If you were used to taking in 40 grams of protein before pregnancy, then start to take around 80 grams of proteins when you are pregnant. Another challenge that most pregnant ladies experience is finding difficulty in maintaining their calcium requirement. The calcium requirement should stay the same during their entire pregnancy period.

Some of the healthy foods that you should practice taking in during pregnancy include dairy products that contain two kinds of protein. The two types of proteins are whey and casein which are rich in calcium, vitamin-B, zinc, phosphorus, and magnesium. All these components are essential in keeping you and the baby healthy.

Practice eating cold deli meats, drinking fresh juices and eating raw seafood. By doing that, your baby will be safe from any bacterial infections. It is recommended you do away with some fish since they have contaminants and high level of mercury.

Take the prenatal vitamins

The prenatal supplements consist of added iron and folic acid compared to a standard multivitamin. When pregnant, it is essential you consume more folic acid before the day of delivery since it helps in minimizing the chance of your baby from developing neural tube birth issues like the spina bifida.

It is important you take in around 350 micrograms of the folic acid twice in a month before getting pregnant. When you get pregnant, increase the folic acid intake to around 550 micrograms each day. The iron in the prenatal vitamins is also important in maintaining the health of the baby.

Exercise

Exercise is essential for your health, and it helps you in minimizing stress. However, the kind of exercise a pregnant woman should practice is different from the normal workouts. It is recommended you go for the pregnancy exercise classes. The exercises can only take you twenty minutes in a day. Also, it is good to take a short walk to keep yourself fit and ready for the day of conception.

Taking good care of yourself and the baby will play a great role in maintaining your health and that of your baby.…

Is your eyesight getting a little hazy, do you need to see a doctor to improve your vision. Are you looking to having healthy eyes and need them to be a check to see what needs to be done, do you want to get some attractive eye wear. Then it is time you see an eye doctor. This is a professional who has received training as an Optometrist or ophthalmologist and specialized in eye and vision care. What does one need to check on when looking for such a doctor. Below are some tips to choosing the right eye doctor.

Choosing the right eye doctor

Finding one

When it comes to finding an eye doctor, one can begin by talking to their general doctor and ask for recommendations. Medical professionals will have a network and will be able to refer eye doctors that they know. One can also talk to family, friends and coworkers think of people whom you know wear glasses, they will have an eye doctor whom they can recommend. One can also look on eye doctor association websites where they will be able to find eye doctors whom they can consider to visit.

Credentials

The eye doctor needs to have the proper credentials to operate the service. They need to have the training, qualification and licensing to operate. This is an assurance that one has the professional knowledge to provide the service.

Check on reputation

It is essential that one looks at the reputation of the doctor. What do patients have to say about the services they received from the eye doctor. With online reviews, one is able to get feedback from past clients. Postive reviews is an indication of good services, few or negative reviews is a sign that one needs to keep away.

Services offered

One also needs to check on the services that are provided by the eye doctor. Do they have what you looking for? Eye doctors services may include eye exams, eyewear like contact lenses, sunglasses, eye disease management like cataracts, diabetes, treatment of eye infections and allergies, general vision care and eye emergency treatment.

Working hours and location

The eye doctor needs to have office operation hours that will work well with you. One does not want to miss appointments, check-ups and pick up of glasses due to colliding schedules. Hence be sure of doctors working hours are good for you. Secondly, the location of the eye doctor matters, it should be a place that is easily accessible for one to reach.

Cost and payment

Lastly, consider the cost of the eye care and treatment. Eye services will range in cost and it is essential that one knows what to expect. Secondly, consider the mode of payment, if one has an insurance does the doctor accept the insurance provider, do they accept credit or cash.…