Ali Rosen’s Shoulder Workout

Thanks to Bodybuilding.com’s featured content you can find out how IFBB Bikini Pro Ali Rosen shapes her shoulders. In this video she shares her shoulder workout and tips on how to cap your delts. It will help you enhance your physique and make your waist look slimmer.

I follow this workout in the off-season and during IFBB Bikini competition season. It contains a warm-up, four supersets, and one straight set. You’ve got seven superb exercises to round your deltoids and help build some sexy shoulder muscle. Let’s get started!