Self Care Ideas for the Mind

Week 3: Self Care Ideas for the Mind

Today we are going to focus on the mind. Your mental health is just as important as the food you eat. Today’s world means we are fitting much more into our day leaving room for stress to creep in and take charge. If you feel stressed, anxious, overworked or generally unhappy or uninspired then it is even more important to give your mind some extra space and calmness.

Many of us find it difficult to quieten the mind so here are a few ways you could start to take care of yourself which literally can take up only 5 minutes a day!