SST (Short)

5min from 40 to 85% FTP

4x 5min @ 96% FTP,5min @ 88% FTP

5min from 75 to 55% FTP

Workout overview

Duration: 50m

Stress points: 63

Zone distribution

Z1: 3m

Z2: 6m

Z3: 21m

Z4: 20m

Z5: -

Z6: -

7%

11%

42%

40%

0%

0%

Sweet Spot Training (or SST for short) will give great bang for buck. Training at around 90 percent of your threshhold (aka the Sweet Spot) is useful because you can spend quite a bit of time there without building up undue amounts of training stress. You can do this workout as much as you'd like and watch your FTP rise over time.