Handy Work

This simple new piece of equipment allows runners to build strength at home.

Kneel with CoreSliders under shoulders. Keeping arms straight, move forward, pushing the CoreSliders out to 12:00. Pause, return to hips on heels. Repeat, pushing hands to 11:00/1:00, then return hips to heels and hands to center. Continue to 10:00/2:00 and to 9:00/3:00. Repeat five to 15 times.