Low Carb Rice

Cauliflower Rice

Replacing white and brown rice with cauliflower rice is one of the best way to live a healthy low carb life.It contains many nutrients, high in fiber,good source of antioxidants,high in choline , rich in sulforaphane.

Course
Main Course

Cuisine
French, Indian

Keyword
Cauliflower, healthy rice, Keto, rice

Prep Time10minutes

Cook Time20minutes

Total Time30minutes

Servings4small bowls

Calories94.1kcal

AuthorHealthyYouHealthyMeForever

Ingredients

1medium cauliflower

1tspsalt(or to taste)

½tspturmericoptional

2tbspClarified butter/ Gheeor coconut/olive oil

Instructions

Cooking over stove top

Grate cauliflower finely(use chopper or a ricer)

Melt butter in a pan , add cauliflower, cook on medium heat for 5-6 mins open

Now cover and cook for another 5-7 mins or until soft

Add salt according to taste.

Cooking in microwave

You can also cook it in microwave, put cauliflower in a bowl and cover it slightly so that it can cook in steam for 10 mins. After this mix butter and salt .