[WINNER on Jul 22nd 2018] How many meals should we eat per day to stay healthy?

3 posts in this topic

I think, this question has been discussed million of times, but there are a lot of opinions: mostly it is widely accepted that people have 3 meals a day, but many specialists advice to have a meal 4,5 or even 6 times a day. For an average man this is quite confusing and one cannot understand which scheme is correct. I think it would be great to have a short, easy to understand article explaining different schemes and (if possible) advising the best one.