Eating Fruit Lowers Cardiac Risk

Keep the Heart Healthy with a Serving a Day

Alliance/Shutterstock.com

Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.

More from Natural Awakenings

As chronic stress and pain become all too common in our high-tech, full-throttle society, Indianapolis area residents are increasingly seeking alternative, minimally invasive ways to manage their well-being.

Indianapolis’ Greenscape Geeks transitioned to new owners earlier this year. Michael Painton and Joey Fleenor took over the business from the original owners—Lanette and Nick Abbott— who relocated to Pennsylvania.