Fitness Guide

With our personally created Fitness Guide you can reach your goals even quicker! It’s a free download and offers all the info you need from the basic knowledge right up to your individual diet plan.

Recipes

The right recipes lead you up to success! They are yummy and easy and get you there quicker. Cook, create and enjoy! …………………………………………………………………………………………………………………..

Rezepte einsenden

You have your own delicious fitness recipes? Would you like to share them with us and other fitness fans here at Bodyweight-Workout.com?

We are always on the lookout for new and cool finess recipes and share them with other lovers. If you have a nice recipe you like, don`t be shy to share it with the community. Send the recipe (including the nutritional value) and a nice photo and read through send your recipe . This is not only nice for us, but you are also helping all your fellow training people reaching their goals.

Gratis Downloads

Madbarz training schedule. We have different workout plans for beginners, intermediate and pros. They include the Madbarz workouts and personally selected workouts on Bodyweight-Workout.com. The best: The workout plans are available for download for free!

Fitness-Guide. The Fitness Guide is the ideal supplement for your sports activities. From defining your goals, your physique to the preparation of your individual nutrition guide. The download of the Fitness Guide is for free.

About Bodyweight-Workout.com

Bodyweight-Workout.com is a web portal about successful training with your own bodyweight. We give tips about a healthy and balanced diet and an effective body transformation. Based on informative videos we explain all workouts on every level - from beginner to pro.

Have a look on Bodyweight-Workout.com and learn everything you need to know about the successful Bodyweight program. Furthermore, we offer a lot of free features like workout plans, the fitness guide, recipes and video tutorials.