Blog

PTSD Triggers: Coping When Trauma Catches you Off-Guard
PTSD triggers can be activated at a moment's notice and re-ignite feelings of terror from the past. Are you prepared for that? You'll want to be. In this article, we'll review the kinds of trauma responses you might encounter and possible triggers for these reactions. Then, I'll equip you with some of my favorite strategies and techniques … [Read more...] about PTSD Triggers: Coping with Trauma Reminders

Best Therapist: Finding the Right Fit
Having trouble finding the best therapist for your needs or that meshes with your personality? Below are my tips for simplifying the process of finding the right mental health professional for your concerns. Let's dive in!
Preparation: Before Researching Therapists
In times of distress, you may be tempted to call and start treatment with any therapist who … [Read more...] about Best Therapist: Finding the Right Fit

Childhood Trauma: PTSD Symptoms and Expressions
Childhood trauma comes in many forms and the expression of it can easily be missed, especially if you don't already know trauma has occurred. How the effects of trauma and PTSD display will depend on many factors. This article highlights some of the trouble signs to consider.Jump to: Behavior | Somatic | Thinking | Feeling Expression | … [Read more...] about Childhood Trauma: PTSD Symptoms and Expressions