Treat Migraines Naturally

I have migraines. Are there alternative methods to help treat or prevent them?

Advertisement - Continue Reading Below

Yes. I suffered from migraines when I was younger, so I feel your pain. But because there aren't many effective migraine treatments, I strongly believe prevention is key. Several promising integrative therapies for averting these crippling headaches have emerged, which can complement or replace prescription medications with consultation from your doctor.

Before trying alternative measures, I recommend keeping a migraine diary for several months to help identify triggers: Track your diet, exercise, stress levels, and symptoms. Some common culprits include chocolate, food additives, hormonal fluctuations, weather, and stress. Although some triggers are unavoidable, you can steer clear of most.

Advertisement - Continue Reading Below

Certain supplements may help. Studies show that regular use of an extract of the butterbur plant significantly reduces the number of migraines you get. Check health food stores for capsules free of PAs, compounds found in crude butterbur that are toxic to the liver, and follow package directions. Evidence suggests that 400 mg of vitamin B2 daily may cut the frequency and duration of migraines, but you'll need a prescription for that dosage.

Biofeedback and acupuncture are also effective for some people. A recent study concluded that a course of biofeedback training reduced migraines by 56%. And Headache reported that biweekly acupuncture helped prevent migraines in those who are prone to them.

Andrew Weil, MD, is a pioneer in the field of holistic health and founder and director of the Program in Integrative Medicine at the College of Medicine, University of Arizona. He received his medical training at Harvard University.

A Part of Hearst Digital Media
Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites.