Personal Training and Wellness Packages

Exclusive private in-home personalized program

Your plan will be custom tailored to your wellness goals. Please contact A Natural Fit for a consultation to discuss a wellness plan that will prepare you for success. A combination of expert in-home instruction, wellness coaching, personalized workouts, and email and phone support will give you all the tools you need to be healthy, lose weight, and feel fantastic.

Pair up with a friend or loved one to get personalized in-home personal training that is more economical. Enjoy the attention and expertise of a certified and experienced personal trainer in the convenience of your home. We will develop personalized workouts and nutrition plans, help you set goals, and support you with proper instruction and motivation to see you through to your success.

Looking for the benefits of personal training to just get you going and stay on track? Our combo plan may be for you. In-person visits are combined with live video meetings, email support, and customized workouts to give you the support and instruction you need as you progress to your fitness and health goals!

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Posted by anaturalfit on January 2, 2018 in new | Comments Off on 6 Reasons to keep your body moving this winter!

Is the cold making you want to snuggle up and not leave your couch until May? Getting exercise in the winter can be challenging but is just as important as ever and may give you what you need to get through the cold months. Here are 6 reasons to keep up withyour workout routine during the winter.
6 reasons why it’s even more important to exercise in winter
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Posted by anaturalfit on December 13, 2016 in new | Comments Off on 10 Ways to “Green” your Holiday Season!

If you are excited about the holiday season but are trying to be more conscious of your choices and their impact on the earth, check out these 10 easy ideas to make your holiday gift giving a little more green-friendly!
http://www.greenamerica.org/programs/shopunshop/buyinggreen/HolidayTips.cfm
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Posted by anaturalfit on November 25, 2014 in new | Comments Off on 11 Ways to Beat Holiday Stress

Take a deep breath, try not to overplan, and enjoy small bouts of exercise or walks if you can’t fit in your usual workout.
In lieu of gifts, our extended family has been pooling our money to give to someone in need over the last few years and it feels great! Instead of the usual gift card swap, we were able to really make a difference for someone who needed it…not to mention the level of stress vastly decreased. Read on for more great ideas…
http://www.sparkpeople.com/resource/wellness_articles.asp?id=479
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Posted by anaturalfit on March 5, 2014 in new | Comments Off on 9 Weight Loss Smoothies

Dr. Oz has some great recipes for high fiber, delicious, and low-calories smoothies. Just in time for spring..if it ever comes!
http://www.doctoroz.com/slideshow/9-slimming-smoothies?gallery=true
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Posted by anaturalfit on August 29, 2013 in new | Comments Off on Healthy Autumn Soup Recipe

Check out this delicious and healthy fall vegetable soup!
http://www.finecooking.com/recipes/autumn-vegetable-soup.aspx
Besides their clear health benefits, vegetable soups are the perfect canvas for what’s in season. This time of year, there’s nothing better than hearty, warming soups loaded up with a variety of gorgeous fall vegetables. The foundation of onion and carrots is enhanced with chunks of butternut squash and ribbons of kale in a broth infused with herbs and spices. In two words: satisfaction guaranteed.
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Posted by anaturalfit on June 4, 2013 in new | Comments Off on Sneak in your Greens in these Smoothies Great for Summer

My personal favorite smoothie is a puree of pineapple, baby spinach, almond milk, banana, and a couple of spoonfuls of Greek yogurt. Very satisfying and you can really stuff in a big handful of spinach! Throw in a quarter of an avocado for a creamy addition. Here are some more recipe ideas for smoothies…
http://www.shape.com/healthy-eating/healthy-drinks/5-sweet-smoothies-hidden-greens
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Posted by anaturalfit on March 27, 2013 in new | Comments Off on Wheat and Inflammation

So, one of my clients recommended a book called “Wheat Belly” by William David. It focuses on the inflammatory effects that digesting modern day wheat has on the body and the plethora of conditions it exacerbates. I just started the book and am also doing the gluten-free experiment on myself for a couple of weeks to see how I feel. I’ll keep you all posted. In the meantime, give it a look…
http://www.wheatbellyblog.com
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