4 Interesting Facts You Should Know About Probiotics

Health Information You Can Trust

We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living.

This article contains references to scientific journals and peer-reviewed research. The numbers in brackets correspond with the list of references at the end of the article.

Reviewed and Approved

Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. You can feel confident in knowing that the information within this article is sound.

Close

There’s not much gray area when it comes to probiotics and our health and more and more studies suggest positive effects from taking probiotics. A boost in immune function is a prime example. [1] While many have speculated antibiotics – by decreasing bacteria – are responsible for rising obesity, one recent study found lower levels of bacteria could actually cause a person to be overweight. [2] The human gut is home to a plethora of bacteria — some good, some bad — and as “good” bacteria, probiotics could help maintain that balance; but, there’s one thing we can probably all agree on: a healthy gut is a happy gut.

4 Must Know Facts About Probiotics

Probiotics are commonly associated with improving digestion, but there’s so much more. Beneficial bacteria is not only essential for digesting food and assimilating nutrients, it’s also important for mood support, cardiovascular health, and a powerful immune system. Here are 4 interesting facts you really should know about probiotics.

1. Probiotics Begin Before Birth

At one time, most scientists believed a newborn’s gut was sterile – that it collected microbes during birth and in the first few years of life; however, a recent study suggested the child gets many of those microbes before birth. [3] Another study looked at placental tissue after birth and noted many similarities with bacteria in the mother’s mouth. This casts doubt on the belief the placenta is sterile, suggesting a child’s exposure to bacteria – good and bad — begins before birth. [4]

2. Probiotics Are Good for Your Mental Health

In the past, many scientists have been skeptical of claims that probiotics could influence your mental health, but now there’s a hard link between the two. A new study suggests improper levels of certain gut bacteria could be linked to behavioral conditions like autism and depression. [5] Another report went further and examined the link between probiotic imbalances and autism, suggesting probiotic treatments could help autistic children. [6] While all the research is still new, there seems to be a developing connection between your gut bacteria and brain.

3. Probiotics Influence Heart Health

While diet and exercise have always been thought to support a healthy heart, a new finding suggests gut bacteria could also play an important role. In one study using probiotics to lower the presence of some bacteria, the amount of leptin — a hormone implicated in heart health — in the blood reduced. [7] While the study only looked at rats, the lower levels of leptin coincided with a decreased risk of heart damage. So far, it has created enough buzz to warrant human trials.

4. Farmers Are Making the Switch to Probiotics for Livestock

Not that long ago, I wrote about how antibiotic use is on the rise in livestock. The FDA even estimates farm animals consume about 80 percent of antibiotics in the U.S. [8] With this increase, doctors are seeing more and more critically ill (human) patients immune to antibiotics. How does this happen? One theory is the overdosed animals become resistant to serious bacteria and spread that resistance. The Canadian government is even funding a study to tackle this serious issue. By feeding a probiotic and antioxidant mixture to livestock, the hope is that farmers can, one day, stop using antibiotics completely.

One Final Thought

While probiotics are likely very beneficial to your health, keep in mind they won’t solve all your concerns. [9] I only mention this for you to remain cautious and do your research before investing. Probiotics are projected to be worth about $45 billion by 2018 and there could be some unscrupulous companies in the mix. [10] But, then again, the Japanese woman’s life expectancy is one of the longest, and the country accounts for over half of the world’s probiotic use.

How about it? Do you use probiotics for your health? Tell us about it in the comments!

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

These statements have not been evaluated by the Food and Drug Administration.These products are not intended to diagnose, treat, cure, or prevent any disease.

All testimonials and product reviews are authentic from actual customers. Documentation is available for legal inspection. Product reviews are within range of typicality.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Global Healing Center does not adopt any medical claims which may have been made in 3rd party references. Where Global Healing Center has control over the posting or other communications of such claims to the public, Global Healing Center will make its best effort to remove such claims.