I love granola. But after all these years, (granola was orginally introduced in the late 1800′s), many of us have been doing it all wrong. We’ve been eating this delicious, high fiber combination, the way it was marketed to us: filling … Continue reading →

Two for one; as in cook once eat twice. Have you tried this short cut for getting healthy and delicious meals on the table? For me, it works as a way to reduce food waste as well, and it just … Continue reading →

I am participating in the #RepealTheSeal campaign to show my disagreement with the Academy of Nutrition and Dietetics’ recent decision to allow the Kids Eat Right logo onto food packaging. In invite my fellow colleagues and bloggers, who also share … Continue reading →

It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure: By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading →

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss. Here’s how I like it enjoy it after resistance training . I … Continue reading →