A bit late to this thread - but I'm about 2/3 of the way through the book now and I think it's amazing. I'm horribly self-critical too, and found the way the book absolved me of blame for my mind-set absolutely liberating. Looking forward to doing some of the exercises.

Hi oranges I haven't read it in afraid - but am interested too after hearing about it on another thread. Also I believe that it worked for people who didn't respond to cbt which is interesting as I too have a very negative self critical internal voice.