Haha yeah I dropped a couple a kilos, always look on the brightside I dropped all the water weight from taking the creatine and I'm not taking it anymore. I did get pretty drunk but not totally out of control so would be surprised if it was a hangover, I still feel a tiny bit delicate but I'll be alright

Ello mate! All good here cheers bud! How's things on your isle? Did you get your piercing??I would say the cutting was going well but its not ahha, I've at least cut out crap food, I haven't eaten crisps, chips or sweets etc. For about a week or so. I think I'll train arms and abs more often and throw in some more cardio but won't necesarily 'cut' anymore ahha, I'm terrible I know.

Sounds good man unfortunately I do.. But I've got the next couple of days off and quite a bit of time next week, when my college course is over I won't have to work such ridiculous amounts what are your plans mate? Doing anything for easter and all that?

Hey james! Cheers matey, I haven't really been on much either, just logging and not really chatting ahha, I saw on facebook that you're doing a 100 mile race? That's mental! How's the training going for that man?

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