The king of meals, the stealth builder.
A breakfast is considered to be the most important and also one of the most extravagant meals of the day. One doesn't have to sacrifice on the taste to be healthy- here are a few food choices you can make on a daily basis to eat good & feel better!
1. Multigrain Toast...

Himalayan Rock Pink Salt is here!
Be it an Athlete’s Diet for aesthetics, an Ayurvedic or Pranic Diet for overall well-being, salt is always a part of our food. In our quest for the perfect body and thoughtful mind, salt seldom sees the spotlight of our scrutinized diet charts.
Salt, born of the sun and the...

Ayurveda has always been revered in India. The doctors, known as Vaids, have demonstrated an uncanny knack of being able to dispense both cures and treatments with natural herbs and medicines that are both effective as well as suitable for the patient.
I Say Organic decided to take a look at what one should eat,...

We’re happy to get this New Year off to a healthy, delicious start. We’ve got some new products, all organic, all full of flavor and nutrition, so your taste buds get a treat and your body gets nutrition. Let us tell you all about our new introductions!
Organic Chikki Bars – Peanut, Sesame Seed and Mixed...

Breakfast is pretty much our favourite meal. As much as lunch, dinner, brunch, and tea-time. After all, when you’re eating organic and healthy, small, fresh meals through the day are better for you.
But as we go deeper in our organic journey, we’re becoming more interested in specifics. Eating breakfast is...

In the last five years alone, we’ve witnessed a huge change in how people across the world, and especially India, eat and enjoy their food. In particular, salads, which have been a mainstay of cuisines in India in various forms, are enjoying a resurgence in popularity due to different flavours and tastes now...

Books change our lives, our minds, our ideas and our futures – for the better. While you might already be considering going organic or being more aware of what food you’re eating and where it comes from, knowledge helps you make better decisions.
Here are seven books that I Say Organic loves and recommends,...

Monsoon is on its way and there needs to be something healthy nourishing and wholesome to make that will support you without it being too fatty. It is common for people to reach for food with extra fat in the rainy season; this gorgeous and simple raw recipe accompanied with sauce is well worth a try if you want a...

In India, there’s one thing in summer that’s bigger than Game of Thrones or The Avengers. The king of fruits, the mango, is back. And not only do you plot to eat as much of it everyday as possible, but given how versatile it is, you like to incorporate it into as many dishes as possible.
Rich in vitamin C,...

Beaches, mountains, museums, new cultures – there’s so much we look forward to when you’re travelling. And while some people also enjoy the actual travel itself, the plane rides and airport duty free carousels, the one thing everyone is united on is our collective hatred of airline and airport food.
Shriveled...