TAI CHI

The Complete Fitness Approach

Tai Chi is an ancient Chinese Martial arts form that’s known for its numerous health benefits and helps in dealing with stress and tension. It is practiced for purposes of health, vigor, vitality and longevity. It is beneficial for people of all ages and lifestyles. It is a complete fitness regime for mind, body and soul.

Body

The fluid movements in Taichi help to maintain strength and flexibility of body. It also helps in maintining a good posture.

Mind

Taichi is one of the most effective exercises for a healthy mind, it also helps to shake off stress and improves concentration.

Spirit

The daily stress accumulated over time dampens our spirit. Enhancing the Qi (vital life energy) during Tai chi practice uplifts the spirit.

Cicily Thomas

Certified Taichi Chuan Master, Qigong Instructor and Health Coach.

“One of my greatest joys is to see people get healthier, to help them exceed their expectations and actualize their goals. All while realizing that Taichi is fun”.

Cicily Thomas is a certified Taichi Chuan Master trained by Grand Master Fu Sheng Yuan, and Master Fu Qing Quan, part of the 5th and 6th generation of Yang family. She has been teaching Taichi Chuan and Qigong since 1998.

What is Tai Chi and Qigong?

Taiji Quan is a Martial Qigong, an internal style of martial arts form that originated from China. It is based on the philosophy of Yin and Yang and is also classified as“Meditation in Motion”.Tai Chiand Qigonginclude a combination of breathing, aerobic and meditative exercises that teaches one to embrace mind, body and spirit.

Testimonials

Our coaching program is for everyone.

“I’m glad to have learnt something so simple yet powerful that will keep me going even when I’m 70.”

Calvin

Editor, Zilker Learning

“Tai Chi has helped me in facing stress without feeling like it’s the end of the world.”

Aparna U

Asst. Manager-Digital Promotions, CPS

“This gentle practice has taught me to slow down and ease the tensions in my mind and body.”