To further enhance the load put on the front of the thighs complication.

Video for exercises – push-ups for Tricep Bench Exercise

Application push-back to the tricep bench exercise

To: Everyone, from beginner to master.

When: In the second half of the workout. Before prying triceps back to the bench, do theCalifornian press , triceps push-ups after back to the bench – extension of hands with a rope of the upper block .