"Ideal for young adults who play sports and want to expand their abilities with a focus in fundamental skills. Kids who do not participate in sports are welcome to use the training sessions as a physically active after-school program, as well," according to SWEAT Fitness.

On weekdays, there will be a clinic from 5 to 6 p.m. On Saturdays and Sundays, it will be 10 to 11 a.m.

The drop-in rate is $25 per class. Unlimited classes are $99 per month.

For a limited time, there's also a one-week free trial. Call (610) 941-3600 to redeem.