How have you nourished your soul today?
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With food, meditation, exercise, yoga asana.... 💕
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It’s so incredibly important to take the time out you need to NOURISH your soul, treasure your mind and body 💗
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I have something VERY exciting coming together for you all and I can’t wait to share it very soon!! 2 weeks and counting 🙏🏼🌸☀️

Ahhhhh today is the day!!! 🎉🎉🎉
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Seriously can’t even wait to hear what this new product is!!! I have a feeling we may break the internet again with this one sooooo prepare yourselves!! 😬😬😬😬
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My VIP list will hear FIRST!! Anyone still need to get in my list??? 🦄🦄🦄🦄
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#cleanenergy#focus#mentalclarity#yespls

❤ BOOKSTAGRAM SHOUTOUT FOR SHOUTOUT SESSION ❤
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Hello, wonderful darlings! Today I’m teaming up with my friends to bring you this awesome S4S session and we’re really hoping you’d all join in! So the rules are simple:
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1. Follow ALL of our accounts (yes, we will be checking )
@darkladyofbooks@mynighttimestories@book_in_a_shelf@mylibrarycardworeout@potabook@willherondalesbookshelf •
2. Screenshot our feeds and share them on your stories for 24H and don’t forget to tag us in it (we’ll return the favor! )
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3. Comment/like some of my pics and tag two friends who would be interested to join in!
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4. You must be a bookstagrammer.
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5. Eligible entry only till the end of Sunday so join in as fast as you can!
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And those are all the rules! I hope many of you will be joining! 🙌🏻❤
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#shoutouts#sharethelove#shoutoutforshoutout#shoutforshoutout

Courage.
Cour·age
/ˈkərijj
noun ;
the ability to do something that frightens one. ✨ —
It takes so much courage for me (and maybe even some of you ) to get on social media and expose my insecurities...things that I’ve tried to hide for so long...all in hopes to just inspire someone. I’ve struggled with body image for the past few years but I covered it up for a while. I’m a very private person, but I feel the need to open up at least in regards to certain aspects of my life , to have an impact on others. I may not have the ability to reach thousands , but knowing that I have the opportunity, the platform, to be able to share my knowledge with someone else to in-turn make them greater; that’s worth every ounce of courage I have. 😩🙌🏽 —
So, happy Friday loves and keep being courageous ❤️ #blackfitnesswomen#fitnessmotivation#inspired#charlottenc#gyminspiration#blackwomenrock#melaninfitspiration#charlottemoms#becourageous#healthylifestyle#sharethelove

Happy Friday Burn Friends and Followers!
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Have you heard the term Lava Shake and ever wondered “What the heck does that mean?!” Well let its take a minute to explain the incredible nature of the shake you see pictured here!
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What we have is our Mini Donut Shake with 200 Calories and 24g of Protein poured over the top of our Pomberry Liftoff. It’s kind of like a float (you know a root beer float ) but it has a TON of nutritional benefits without all of the high calories and sugar!
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When you drink this shake, it tastes just like Jelly Donut Heaven and you can get shakes like this every day at The Burn!
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We are open:
Monday and Tuesday 7-7
Wednesday - Friday 7-3
Saturday 8-Noon
With special events like SUNDAY BRUNCH happening Sunday February 24th 8:30-Noon!
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Get to The Burn today for a Lava Shake and prepare to fall in Lava LOVE!
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#SHAREthispost#SharetheLOVE#theburn#herbalife#drinkashake#getaresult#shareyourstory#openaclub#changeyourlife#changetheworld

🤔Did you know Monday Feb 25th is National Cupcake Day! 🥛🍰 (lol I don't have a cupcake emoji so there's a cup and a cake 😂 )
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AND.... did you know that National Cupcake Day is the most delicious way to show your support for animals in need of your help! 💪🤞
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This annual event is held to help support animal shelters, ASPCAs, CSPCAs, and Humane Societies! 🐶🐺🐕🐈🐱🐎🐇🐰
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We're going crazy over cupcakes and we're giving away $1 with EVERY cupcake purchase on Monday!😱😱😱
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This is our second year participating! Last year we raised $1000 and we want to triple that sum in 2019!!💯
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This year the cupcakes available to purchase are listed here ⬇️⬇️⬇️
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#1 - Gluten Free Cheeky Chocolate cupcakes
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#2 - Carrot Eat Em Upcakes *exclusive only available on Monday*
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#3 - Chocoholic Eat Em Upcakes *exclusive only available on Monday*
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#4 - Vanilla Eat Em Upcakes *exclusive only available on Monday*
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#5 - Peanut Butter Banana PUPcakes (for the pup of course! ) *exclusive only available on Monday*
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Get ready for Monday!! 😘
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#februarytwentyfifth#nationalcupcakeday#cupcakes#pupcakes#chocolatecupcakes#carrotcupcakes#vanillacupcakes#glutenfreecupcakes

• F R I D A Y •
Yay it's Friday which means as soon as @jameswilliams9424 is home the weekend starts. Feel like I haven't seen him this week. I just can't wait to spend time as a family. So today apart from going to the dentist which I hate going, I am starting the spring clean in the house I know it's going to take me forever so I thought I should start. Do you spring clean? If so do you have any good tips/advice?

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7 hours ago

• G A T H E R I N G L I G H T •
I didn't get the best nights sleep so waking up to a Bouquet of tulips, a bowel of strawberries and rays of light coming through the blinds has made me feel wide awake and ready to take on the day. Have a lovely day everyone 🌹
#theremedyforwinter@littlepaperswan & @edinburghwithkids

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2 days ago

• C A L M I N G C O M F O R T •
A calming comfort day is something I definitely need today after yesterday. Having a few more relaxing minutes in bed reading Jane Austin (which is one of my favourite author's ) with a nice cup of tea.
Then Noah an I are going to go for a slow walk to the park for some fresh air. Then back for snuggles and cuddles and maybe a nap who knows, what I do know is I will mainly be staying in my Pjs. 💗
Today's prompt Is from the two beautiful lady's @littlepaperswan & @edinburghwithkids for there challenge this month #theremedyforwinter

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2 days ago

• L I F E •
I am feeling happy at the moment, I am not expecting much from anything. ( if that makes sense ). Life doesn't always work out like you expected, people aren't always who you thought they where, Change will always happen. That's okay.
I am so looking forward to spring and the summer sun, memories and new changes. 💗
Hope everyone has a lovely Saturday.😘
. #mumstylesaturday@mamas_little_squares ❤