Introduction

Excellent substitute for pasta if dieting.
Excellent substitute for pasta if dieting.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 5

Ingredients

1---3 lb. Spaghetti Squash

Directions

Preheat oven to 350*. Cut squash in half lengthwise, and discard seeds. Place squash halves, cut sides down, in a 13 X 9 inch baking pan; add water to dish to a depth of 1/2 inch. Bake at 350* for 45 minutes or until squash is tender when pierced with a fork. Remove squash from pan, and cool. Scrape inside if squash with a fork to remove spaghetti-like strands. Yiels 5 cups. (serving size: 1cup)

I make this and once it's done, I add garlic powder and Italian flaked seasons, along with salt and some spray on margarine. It's really good, and lo-cal. I've also reheated it with some grated parmesan cheese and that makes it even better.
- 3/3/14