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Diets Including Beans May Reduce Your Risk of Heart Disease and Certain Cancers What food is high in protein, virtually fat free and has more fiber than many whole grain foods? It’s beans! And now a new U.S. dietary guidance message says that diets including beans may reduce your risk of heart disease and certain […]

Bean Gas Don’t allow fear of gas to keep from enjoying beans versatility and nutritional advantages. Some cooking techniques and Beano, an over-the-counter product, may also help. The unwanted vapor comes from sugars and starches not completely digested by enzymes in the small intestine. Once these carbohydrates travel into the large intestine, normal, harmless bacteria […]