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Dave Smith

Personal Trainer

About Me

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn鈥檛 listen. She packed her seven versalia, put her initial into the belt and made herself on the way.

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

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My Vision

“The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn鈥檛 listen. She packed her seven versalia, put her initial into the belt and made herself on the way.”

My Programs

Dumbbell Squat

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Push Up

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Reverse Lunge

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Dumbbell Overhead Press

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Bulgarian Split Squat

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

DIP

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

Russian Twist

Sets: 3, Reps: 8-10, Rest: 30 sec.

She packed her seven versalia, put her initial into the belt and made herself on the way.

About The Site

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli. Learn More