Wednesday, March 14, 2012

Waist Watcher Wednesday: Week 11

This is a weekly
link party for everyone wanting to get back in shape, where we can post/comment
our stats and offer each other helpful advice, workout ideas, what works for
you, what doesn't and just generally support each other so that when we think
about giving up we will have bloggy friends to lift us up again!

So, I
will post one inspirational thing, a workout that I want to try, or something
workout related every week, and I encourage you to do the same! Let's inspire
each other into getting healthy this year and making our waists
disappear!

I. FEEL. GREAT! I've been to the gym three times since last Wednesday. Here's how I did:

Workout 1: (this was from last Wednesday)

Time: 26:07
Distance: 1.66 mi
Approx. calories burned: 466

Workout 2:

Time: 50:30
Distance: 2.95 mi
Approx. calories burned: 425

Workout 3:

Time: 65:00
Distance: 4.04
Approx. calories burned: 683

Workout 4:

Time: 67:00
Distance: 4.21
Approx. calories burned: 696

Workout 5:

Time: 28:01
Distance: 1.78
Approx. calories burned: 350

I repeat: I. FEEL. GREAT!!

How
did you do this past week?

Weight: 204.8Previous: 206.4

TIPS: Weight yourself at
the same time every time (morning is best) in the same type of clothing (or
nude) on the same scale to get the best results.

REACTION: I sort of knew that I wasn't going to lose right away. I was hoping, but it's ok I'm not going to give up!

REACTION: I'm ok with this, weight goes up so does BMI. I'm NOT giving up!!

[If you'd
like to participate]

Blog about your weight loss goal,
frustrations, struggles, accomplisments, weigh-ins, whatever you feel! Then come
back here and link up in the collection at the bottom of this post. And while
you're here grab the WW Wednesday button to use on YOUR
blog!

[If you want to add the blog
hop in your post]

If you want to participate in the hop,
just click here and copy and paste
the link into the HTML of your post! That's it! Simple!

[A litte something extra]

To make
things a little more fun, each week I will choose a random linker to put up as a
STELLAR WAIST WATCHER OF THE WEEK. You will get a button with the link back to
your blog and it will stay up for the whole week! How cool is that?

Normally I pick winners randomly, but I didn't have any links added last week. I think it's because it got posted late and I'm so sorry for that, so this week I'm choosing someone who I know posted: Jen @ On A Rock in the Pacific. Congrats Jen! You are doing an amazing job with your food journal and your choices and I am SO proud of you! I can't wait to read your post this week!
=) Thanks for joining in!

[Encourage each
other]

Check out the other linkers and leave them a
comment with some kind words! We are all going to need a kick in the pants or a
hand to help us up throughout this process! It will also keep us all accountable
if we know our bloggy friends are watching!

Don't forget to grab the button
on my sidebar and show the blogworld that you're a waist
watcher!