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Caution : Dose information should not be taken as recommendations. [see below]

4-HO-MET Dosages

Oral

Threshold

2 - 8 mg

Light

5 - 10 mg

Common

8 - 15 mg

Strong

10 - 20 mg

Heavy

25+ mg

4-HO-MET Dosages

Insufflated

Threshold

2 - 7 mg

Light

5 - 10 mg

Common

8 - 15 mg

Strong

12 - 20 mg

Heavy

20+ mg

4-HO-MET is an uncommon synthetic psychedelic tryptamine that is most often found in powder form that is taken orally. Insufflated doses are similar to that of oral administration, but the effects from insufflation come on more abruptly and do not last as long.

Erowid's dosage information is a summary of data gathered from users, research, and other resources. This information is intended to describe the range of dosages people report using. It should not be construed as a recommendation of any sort. Individuals can respond very differently to the same dosage. What is safe for one can be deadly for another.