This is a recipe adapted from the Everyday Paleo cookbook by Sarah Fragoso. The book is full of family friendly meals, and this is no exception. The chicken here is very comforting and appeals to young and old alike. I served it with baked sweet potato fries and added a spicy honey ginger mustard dipping sauce, but plain mustard would be great if you are not doing honey. You can also use chicken breasts if you don’t have thighs, but watch your cooking time so they don’t dry out.

Preparation:

Dip chicken pieces, one at a time, into the egg. Dredge both sides of the chicken in the almond flour mixture.

Place chicken in a single layer in a glass baking dish that has been lightly greased with coconut oil. You may need to use two dishes. Bake for 45 minutes to 1 hour or until the chicken is cooked through.

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What Is Paleo?

There are a lot of different takes on paleo, but this quote from Wikipedia sums it up nicely:
...the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oils.

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About Me

I am a devoted wife and mother of two, home chef, recipe developer, CrossFitter, and freelance writer. My family and I enjoy living a paleo lifestyle and our health and quality of life has never been better. I try to make paleo meals that are easy and quick, using ingredients that are readily available. I feel that planning meals well in advance, shopping efficiently, and preparing ingredients ahead of time, whenever possible, help us tremendously in meeting our nutritional goals. My husband and nephew have inspired me to start this blog to share our weekly paleo meal plans with you. I hope that you find the recipes, meal plans, and shopping lists helpful in meeting your personal goals.
Paleo is easy and delicious...with a little inspiration and planning. I hope you enjoy eating at my Paleo Table!