Tag: Seated

Mood: Reaching that upper level. To reach that upper level, Your mind, body and soul must be one. It’s a sacrifice, it takes hard work, It’s a way of life. I set goals. And when you mess with fixed weights, that usually means setting volume of work goals. Looking at my logs, I had set […]

Mood: Whatever it takes. So in two weeks, I finally start my Powerlifting/Bodybuilding hybrid program. That means I have two weeks of KB work to put in. I have set the goals and I intended to reach them. I wanted to put in 100 reps of 70# Squats. Whatever it takes to get to 100 […]

Mood: Smooth it out now. When I first switch to box squats last week, the routine went something like this: Standing KB Clean KB Box Rack Squat Seated KB Hang Clean Goblet Box Squat … which went really smoothly. This week, I didn’t think much about how successful it was and instead tried to do […]

Mood: Learning. I was intrigued by two things coming into my workout last night: Seated KB exercises and Box Squats. Seated KB so that my upper body training (Cleans, Presses, Extensions. etc.) will be much harder since I have taken my legs out of the equation. Box Squats to see if I can up my […]