Like most of the wonderful YZL community, I am an avid believer and supporter of engaging in a healthy, well balanced lifestyle. I have felt the physical, mental, intellectual, and spiritual benefits of eating well, […]

Like it or not, change is inevitable. We change jobs, move houses and make new friends. However, how we perceive change varies from person to person. Ever wondered how this works? Each person has a […]

“Doing the same thing repeatedly, and expecting different results is the definition of insanity.” The immortal words of Einstein are ones which we are all familiar with; ones which we nod along with and use […]

Ever heard of Law of Attraction? It’s basically a way of the Universe declaring that what you think, you get. We are vibrational beings, constantly putting thought towards what we want and don’t want. The […]

We hear so much in the spirituality/mindfulness world about ‘being in the present moment.’ That we should all learn to cultivate the capacity to ‘be here now,’ to experience just what we are in and […]