just got done with my shoulder workout and man it was great. Ill be doing legs tomorrow and after the legs we have to go to my wifes Grandmas over the weekend so I will be inactive over the weekend here on the boards

just got done with my shoulder workout and man it was great. Ill be doing legs tomorrow and after the legs we have to go to my wifes Grandmas over the weekend so I will be inactive over the weekend here on the boards

just got done with my shoulder workout and man it was great. Ill be doing legs tomorrow and after the legs we have to go to my wifes Grandmas over the weekend so I will be inactive over the weekend here on the boards

Great job man, you going into a food war zone? I know my grandparent always try and stuff me full of food when I visit.

im back guys and just want to say that im ready to put in work again, tonight I have chest

Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.

Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.

If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!

If I was a betting man, I'd say the squat rack would be open on a Monday, but it's usually open all 7 days

Chest it up Monsta and don't forget to do some cable stuff for maximum pec contractions!

Haha at my gym they like to do yoga over there since there's open space, it really kills me. I do legs on Wednesdays to help keep my upper and lower body broken up a bit more and luckily fewer people on Wednesday.

Glad to hear your back. Lol you are a brave man doing chest on Monday, not sure about everyone else but my gym is full of "bro's" trying to do chest on Monday. It forced me to do back or cardio on Monday.

Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at

Thats one good thing about having a little weight room in your basement. I have the weider c640 I beleive its called. the bad thing is that it only goes up to 250 lbs have to get me some more plates but thats a bad thing when u live in the middle of no where and dont know where to buy some weights at

You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.

You could buy them online but you'd probably get killed with shipping... Any sports store in your area should carry some kind of weights and might actually cost less than online just because of the shipping. It must be nice to have a home gym, when I started working out it was on a bowflex machine, some dumb bells and one of those iron gym pull up bars lol. I realize the benefits though of having more options at the gym but that comes with it's own set of problems.

Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it

Yea man I really live in the middle of nowhere. I think id probably go 2 hours to a sports store to check it out but I really dont know if they have any. but as for the weight gym it is nice but sucks when u dont have a partner. thats one con of it

You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?

You know come to think of it, the Walmart by me has some weights. If that is closer to you than it might be worth a look?

I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells

I already looked there, they have weights but for the smaller bars. The weight bar I have is the olympic one where the hole is 2 inches. I actually did get some weights from walmart but it was for my dumbbells

That sucks... Yea the best thing I bought from Walmart for lifting was a wrist roller, they have a pretty solid one for like $15. I guess you are going to have to check out a sports store then.