Let’s “Work” Together

Have you hit “Diet Rock Bottom?”

Here are the symptoms:

You have a love-hate relationship with food: You go from counting calories or “eating clean” to binging on “bad” foods and feeling guilty. It’s an endless daily struggle, but you don’t know what else to do.

You don’t feel good about how you look, most of the time: You change your outfit multiple times before you leave the house, and spiral into self-loathing whenever you have to wear a bathing suit.

You have “Diet PTSD” from all the diets you’ve tried (& failed): Even though you might not be actively following a diet right now, constant thoughts of “can’t” and “shouldn’t” eat certain foods overwhelm you. It’s confusing, overwhelming and you’re ready to just say, “screw it!”

You find it hard to stay on track: Your healthy eating habits never seem to stick, and you’re fed up with your weight yo-yoing and feeling out of control, being unable to be consistent to have the confident and happy life you dream about.

You’re over it: You’re exhausted from being caught up in punishing cycles of being on/off track, perfectionism, crazy deprivation, and self-sabotage. Eating and exercise that used to feel fun have turned into chores, and your self-worth feels dictated by the number on your scale.

Long story short:

You want (more than anything) to find a stress-free approach to living a happy, healthy life that you not only enjoy, but that actually works for you.

As a woman who has been in Your Shoes

I want you to know that is closer than you think, no matter where you are right now with your relationship with food and your body.

One where you:

Feel energized and free around food, instead of feeling controlled by it

Enjoy your favorite foods without the guilt or thoughts of getting back on track

Naturally crave foods that leave you feeling good – the majority of the time – while also being able to enjoy eating a cookie without eating the whole sleeve

Love the body you’re living in, and feel comfortable, confident, and beautiful inside and out

Enjoy life to the fullest, and no longer obsess or spend time and energy worrying about food or your body

That might feel so farout of Reach

You may be feeling pretty defeated and hopeless, because chances are, you’ve been through lots of diets, cleanses and methods of controlling your eating habits to create a body you love before you got here today.

You’ve likely been frustrated and disappointed more times than you can count, not to mention spent good money on solutions that didn’t work or stick! I totally get that, but I need you to know:

You are NOT broken. You are NOT alone.

There is nothing wrong with you.

IT’S TIME

TO

Break

FREE

It’s time to embrace an approachthat Works

You may be thinking, “That sounds amazing, but I’ve tried everything.”

I get it. I totally do.

There’s a million experts, programs, and plans out there, how would this be any different?

Here’s a little secret: You haven’t been failing in your attempts, you’ve just been given the wrong information, plans, and tools.

If looking and feeling your best JUST meant eating less and exercising more, you wouldn’t be reading this and looking for help.

There is SO much more to it than that, and the most current scientific data proves it.

My approach gets you where you want to be by using my “Mind Body Food” success system.

It’s a step by step process that trains you to reach and effortlessly maintain your goals by:

It’s designed to end your vicious negative cycle of hopelessness and frustration, get to the true root of what’s keeping you stuck, and guide you to feel in control and confident around food and your body in a way that is sustainable.

It’s not magic, it’s science. When you take measures to get your body back in balance, looking and feeling your best happens naturally. This isn’t some far-fetched goal; it’s a proven reality.

Mind Body Food Success System

Healthy living becomes second nature ease.

You don’t have to force or white knuckle your way through your day when it comes to your food choices anymore.

You smile when you catch a glimpse of yourself walking by the mirror.

You trust yourself, and have faith in your body to steer you in the right direction.

You’re naturally drawn to foods that leave you feeling good and alive most of the time, while being able to eat and truly enjoy something like pizza without feeling guilty.

You’re Not Alone…

Not Anymore.

Because I’m in this with you,
And want you to succeed as much as you do.

Success Stories

I have had more energy, sleep better, and find myself overall happier. And as an extra bonus I lost 13+ lbs.

MARTHA LOFTIN

I feel better with more than just my eating habits, but with stress and feeling confident in knowing what my body needs to feel my best.

RAVEN HUNDLEY

I finally have the tools, knowledge, and support to be able to continue down the path to a healthy, sustainable lifestyle.

LAURA FAUST

[Samantha] has always been available for me night and day, anytime I needed her, she’s been there as a friend, as a therapist, and helped me through so many problems not just with food but life in general.

LIBBA COKER

I came into this thinking it was crazy. Eat what I want, when I want, and I will be healthier? Well, look at me now. I have lost 50 lbs on intuitive nutrition alone.”