RICONIA DROPS 15ML has the following salts in its composition

Uses Of RICONIA DROPS 15ML

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).

Serving all your vital nutrients to your body needed for day to day work.

Improving skin health, hair texture, preventing hair loss.

Improving joint health and prevents the risk of injury and supports bones.

Lysine is an amino acid and is used to prevent cold sores by either applying to the skin or taking orally. It works by preventing herpes virus from growing. Lysine is also found to improve athletic performance.

Immunity building refers to any measures taken to assist and strengthen the body’s immune system to function optimally and to help ward off disease. Proper functioning is necessary for us to maintain ideal health.

The state in which the immune system is functioning sub-optimally is called immunodeficiency. Immunodeficiency states can have serious consequences e.g. predisposing to life-threatening infective diseases or cancer. Overfunctioning of the immune system is also common. Conditions in which the immune system over functions are hypersensitivity reactions or allergies, as well as autoimmune diseases (when the immune system recognises the body's cells as "foreign" and starts to attack them).

The immune system is intricately and very detailed in its design. The system is divided into innate and adaptive immunity. Innate immunity is the body’s first defence against external factors. These include physical defence mechanisms such as skin, mucosa and cell walls, as well as scavenger immune molecules that catch foreign particles in the blood and lymphatic streams.

It is an immediate defence mechanism and non-specific. It does not adapt over time. White blood cells called macrophages and phagocytes form part of the body’s innate system. Once the innate immune system recognises a threat to the body, these cells activate a system called the complement cascade which leads to further activation of more of the immune system's cells.

The adaptive immune system is more focused and contains antibodies that are formed after exposure to specific foreign substances called antigens. Antibodies are called immunoglobulins, and lymphocytes are the cells responsible for activation of the innate immune system.

Poor diet, fatigue, stress as well as certain substances or medications can all lead to over- or underperformance of the immune system. Organs that form part of the immune systems include your spleen, tonsils/ adenoids, lymphatic system and bone marrow.

Obesity is defined as the build-up of excessive or abnormal fat that may spoil health. BMI (body mass index) calculated by dividing the body’s mass by the square of body height, gives a rough idea of the tissue mass in an individual and helps in categorizing the individual as being underweight, normal weight or overweight.

Obese people are prone to cardiovascular diseases, musculoskeletal abnormalities, and various kinds of cancer. Consuming healthy foods and regular physical activities can help prevent or reduce obesity.

Arrhythmias means the heartbeat is not in rhythm. Also called dysrhythmia, this condition is characterized by irregularity in the heartbeats. Generally, it feels like the heart is beating too fast, or too slow, or skips a beat or flutters.

When the heart does not beat in sequence or beats erratically, it fails to pump blood to the vital organs like brain, lungs and other parts of the body. This damages the organs and can cause organ failure.

Arrhythmias can generally be harmless, but if the irregularities in the heartbeats are high or due to damaged heart conditions, then arrhythmias can be dangerous or can also be fatal.

The different types of arrhythmias which can be seen in people are:

Premature atrial contractions: These are extra heartbeats which originate in the upper chambers of the heart called atria. These contractions are harmless and generally do not require any treatment.

Premature ventricular contractions: These are the skipped heartbeats which we generally feel and are the most common type of arrhythmias. Stress, caffeine and nicotine are believed to cause these. Sometimes premature ventricular contractions are linked to heart disease.

Atrial fibrillation: This is the condition when both the upper chambers of the heart beat in an irregular way and are not in synchronisation with the lower chambers.

Atrial flutter: It happens in people with heart disease, mostly few days after surgery.

Accessory pathway tachycardias: A rapid heart rate due to an extra path between the atria (upper chambers) and the ventricles (lower chambers) of the heart. The impulses travel through the normal route as well as the extra pathway causing the heartbeats to travel unusually fast within the heart, thereby causing a very fast heart rate.

AV nodal reentrant tachycardia: This is also another type of rapid heartbeat. It is caused by an extra pathway in the AV node of the heart. The patient suffers from palpitations, fainting or even heart failure.

Ventricular tachycardia: A very fast heart rhythm originating from the lower chambers (ventricles) of the heart.

Ventricular fibrillation: This is a serious problem and an emergency. It is caused because of the ventricles quiver and fails to pump blood to the different parts of the body.

Bradyarrhythmias: Due to a problem in the heart’s electrical system, the heart rate becomes slow.

Sinus node dysfunction: This is also a slow heart beat problem caused by problems in the sinus node of the heart.

Long QT syndrome: Disorder in the heart’s rhythm characterized by fast and uncoordinated heart beats. This is a potentially dangerous condition.

Heart block: In this condition, there can be a delay or entire blockage of the electrical impulse when it travels from the sinus node of the heart to the lower chambers. As a result, the heartbeat becomes irregular or may become slow.

Osteoarthritis (OA) is also known as degenerative joint disease, degenerative arthritis is a chronic condition that can harm any join. However, the most likely affected parts are knees, hips, lower back, and neck, small joints of the fingers, thumb and the big toes’ base.

Herpes is caused by the Herpes Simplex Virus (HSV). There are two types of HSV: HSV-1 and HSV-2. HSV-1 is the most common cause of oral herpes, and HSV-2 is the most common cause of genital herpes. However, both viruses can cause oral and genital infections with practically identical symptoms.

The herpes virus normally enters the body through mucous membranes (especially mouth and genitals) and skin. It travels along the nerve endings to the base of spine, where it stays by feeding off nutrients produced by body cells.

The common cold is simply referred to as cold as well. The common cold is a contagious disease caused by viruses. It occurs in the upper part of the respiratory tract which affects mainly the nose. The body parts that may get affected by common cold are voice box, sinus, and throat. Symptoms and signs of the common cold may start to appear within two days after the exposure to the virus.The common cold is accompanied by a headache, sneezing, runny nose, sore throat, coughing and sometimes fever as well. Generally, it might take a week to 10 days in the recovery. Some of the symptoms can stay even for three weeks. When the symptoms of common cold worsen, it can turn into Pneumonia.

The force of around 200 viruses is involved for causing the common cold. A virus known as rhinovirus is the most prevalent cause of common cold. Common cold vaccines are not yet available. The antidote of the common cold is also not yet made but relieve to the patients can be provided by treating the symptoms.

In humans, the common cold is one of the most reoccurring infectious diseases. Averagely, an adult may suffer from cold from a couple of times to four times in a year. Cold occurs mainly in winters.

Diarrhoea is an increased frequency of bowel movements (stools) and also increased looseness of the motion. Diarrhoea can be due to higher fluid secretion into the intestine, minimal fluid absorption by the intestines or swift passage of stool from the intestine.

Acute Diarrhoea stays for 4 to 5 days but the chronic Diarrhoea can last up to 4 weeks. Recurrent and severe Diarrhoea can be a sign of an intestinal disease.

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

Breathlessness.

Chest pain.

Fatigue.

Feeling dizzy.

Fainting.

Feeling light headed.

A rapid pounding in the chest.

Palpitations – feels like the heart is fluttering; skipping a beat or running away.

Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.

Causes of diseases where RICONIA DROPS 15ML is used

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.

The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:

Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.

Close contact with an infected person.

Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.

A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis.

The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

Certain food actually can accelerate the growth of herpes virus. Foods rich in substances like arginine, caffeine drinks, sugar, sweets, processed foods etc. actually give birth to/ accelerate the growth of herpes virus. Some of these foods can impair the immune system of a person and thus make them more vulnerable to the herpes virus. Hence, the following foods should be avoided if you have herpes virus infection or prevent it:

Some of the foods to cut down to curb common cold and its symptoms are as follows:

Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.

Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.

Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.

Do's With Usage of RICONIA DROPS 15ML

Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.

Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.

Follow a diet providing optimal nutritional support.

Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.

Keep weight under control.

Control your cholesterol level.

Maintain blood pressure.

Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.

Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.

To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)

Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten.

The tips that one should follow while suffering from common cold are as follows:

Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.

Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues.

Maintain the hygiene of one’s dwelling place: One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.

In the case of children suffering from common cold, clean his/her toys and utility items properly.

Keep the towels and clothes separate for the person suffering from common cold.

Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.

Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.

Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

Do not smoke. Also, do not be around other people who are smoking (passive smoking).

Do not drink excessive alcohol.

Avoid caffeine and nicotine.

Do not take illegal drugs.

Avoid fatty and spicy food.

Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.

Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.

You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.

Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.

One must avoid a few things when attached by the common cold. Some such things are as follows:

Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.

Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.

Avoid going to the work place: Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever.

Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.

Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness.

Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.

Take some steam: Blocked nose can be opened up by taking steam. There are a lot of steamers available in market these days, which makes easy to breathe in the steam. If a steamer is not available, then one can take steam from boiling water’s pot. Always remember to breathe through the nose while taking steam. Also, be careful as the steam can burn the nose badly. One can add a few prescribed medicines to the boiling water for better results.

Blow the mucus out: During a typical cold, excessive mucus is formed. Hence, it is important to blow it out instead of sniffing it back to the nasal passage. But be careful as blowing the nose too hard can make the germs enter to the ear passage that may lead to ear infections and ear ache. The right way of blowing nose is to press one finger on one of the nostrils and gently blow the other one.

Use Salt-Water or Saline Spray to rinse: These may help to ease the congestion by breaking it up.

Uses Of RICONIA DROPS 15ML

Multivitamins are the best dietary supplements that contain fat soluble vitamins like A, D, E and k and water soluble vitamins B1, B2, B6, B12, C, folic acid, pantothenic acid, niacin, and biotin. Multivitamins can be used for generalized needs (or) to support a specific health need such as joints, nails, hair, skin, and brain health. Multi vitamins are helpful in:

Preventing of much chronic illness, sub-optimal vitamin status (low level of vitamins in the body).

Serving all your vital nutrients to your body needed for day to day work.

Improving skin health, hair texture, preventing hair loss.

Improving joint health and prevents the risk of injury and supports bones.

Lysine is an amino acid and is used to prevent cold sores by either applying to the skin or taking orally. It works by preventing herpes virus from growing. Lysine is also found to improve athletic performance.

Foods with the high quantity of fibre as a fibre is bulky and takes longer to digest, therefore you feel full for a longer period of time. Fibre rich foods are fruits and vegetables, breakfast cereals, whole wheat bread or pasta.

Calcium acts with the hormones to elevate the fat metabolism, so calcium rich foods like yoghurt, cheese, kale, broccoli, milk, sardines, salmon and mackerel must be consumed.

Plant-based foods have high amounts of fibre, calcium, vitamin d and potassium, so must be consumed over high-calorie foods.

Low-calorie foods but with high nutrient value like most fruits and vegetables, whole grains, and randomly lean, baked or broiled meat can be consumed.

Employ smart cooking methods and eat a heart healthy diet to keep the heart in great working condition. Cooking smart means using lesser fats; using sautéing, roasting and poaching methods instead of deep frying.

Add more colour to your palate. Incorporate a rainbow of fruits and vegetables of all types to get the best of various vitamins, minerals, fibre and antioxidants present in each of them.

Not all fats are bad for the heart. Eating healthy fats like poly and mono unsaturated fats is beneficial for the heart. These can be found in sunflower, safflower and sesame oil, canola and olive oil and many nuts and seeds. But remember to use a moderate amount of fats.

Omega-3 fatty acids are a boon to the OA patients as they decrease inflammation by prohibiting the production of cytokines and the enzymes responsible for breaking down of cartilage. Foods are salmon, rainbow trout, walnuts, flaxseeds, omega-3 fortified eggs, Pacific oyster, and mackerel.

Food to be consumed for preventing and treating common cold are as follows:

Hydrating fluids: Dried out nasal passage and throat can encourage the growth and survival of flu and cold germs. Hence, it is important to consume lots of fluid all the time to maintain the moisture of mucous membrane. The moist mucous membrane can trap the germs easily and does not let them enter the respiratory system. Then these viruses can be blown out or can be ingested in the digestive system. These viruses get killed by the acids in the stomach; hence do not let one fall sick. Keep oneself well-hydrated not just prevent the common cold but also, pacify the symptoms. When one suffering from strep throat, he/she can mix a little honey in warm water to get some relief. Some of the fluids one can consume are fresh fruit juices (especially rich in vitamin C, water, and decaffeinated tea.) One’s goal should be the consumption of 8-10 glasses of fluid or water.

Chicken soup: Chicken soup is packed with a number of benefits, out of which curing and easing of the common cold is one benefit. Chicken soup consumption may increase the body temperature, which is favourable for the viruses; hence chicken soup eliminates the viruses from the body. Also, hot chicken soup melts down the mucus and eases the symptoms of common cold. Try homemade chicken soup as it is better than packed ones. Chicken soup has elements that may boost up one’s immunity, which rather helps them to fight with cold causing viruses.

Garlic: Garlic has an element known as allicin, which has antimicrobial properties. Hence, it helps to safeguard the body from fungi, viruses, and bacteria. One can chew a raw clove after every few hours, or it can be added to other food items like chicken soup.

Vitamin C rich foods: The most common element found in citrus fruits is vitamin C. It acts as an antioxidant, which may decrease the symptoms of common cold up to 23%. According to a study 1-8 grams of vitamin C is sufficient to work on the symptoms of common cold. This particular quantity of vitamin C can be obtained from certain vegetables like tomatoes, sweet potatoes, broccoli and red bell-peppers, Brussel sprouts, and citrus fruits.

Ginger: Ginger not only relieves the itchiness of the throat; it also helps to kill the cause of the infection A chemical known as sesquiterpenes is present in ginger. This compound particularly attacks the rhinoviruses, which is one of the major causes of a common cold.

Honey: Honey is known for its miraculous benefits for various health issues. The common cold is also one of the problems that can be treated by the consumption of honey. Honey is packed with a lot of antioxidants and also has antimicrobial properties, which make it a perfect element to fight common cold causing viruses. It forms a coating on one’s throat helping to soothe the symptom of a sore throat as well as it has healing properties that contribute to healing the sore throat.

Caffeinated drinks and beverages may trigger abnormal heart rhythm. So people who already have arrhythmia should try to avoid caffeine.

Sugar not only causes an inflammation, but also has the ability to cause palpitations in the heart. So limit your intake of sugar.

Too much salt is also bad for the heart. Salt causes irregularities in blood pressure levels which in turn affects heart activity. Hence reduce consumption of salt. A large amount of salt is used as the preservative in processed food. Read labels before you stock your kitchen cabinets with processed food.

Fatty food, junk food and food which is deep fried are all bad for the heart. They increase cholesterol and clog arteries, thereby increasing the chances of heart stroke.

Certain food actually can accelerate the growth of herpes virus. Foods rich in substances like arginine, caffeine drinks, sugar, sweets, processed foods etc. actually give birth to/ accelerate the growth of herpes virus. Some of these foods can impair the immune system of a person and thus make them more vulnerable to the herpes virus. Hence, the following foods should be avoided if you have herpes virus infection or prevent it:

Some of the foods to cut down to curb common cold and its symptoms are as follows:

Avoid consuming alcoholic beverages: Immunity of one’s body gets weakened by alcohol, also body experiences dehydration. Such conditions make one even more vulnerable to common cold. So, one should not consume alcohol, especially in a hefty amount to prevent the common cold. Some of the beverages to avoid are beer, wine, tequila, vodka, and whiskey.

Dairy Products: The Dairy product should be cut down during the common cold, as consuming dairy items may worsen the mucus formation. Excessive mucus causes the common cold to irritate even more. Some of the dairy products that one should avoid completely are milkshakes, cold coffee, milk ice creams, butter, cheese, yoghurt, cream, pudding, and other milk desserts.

Packed Juices: When one is suffering from the common cold he/she must stay away from packed fruit juices as they consist of high amount of added sugar. Sugar decreases the efficiency of WBC to fight against infections. The Vitamin C benefits from the packed juice are cancelled by excessive sugar present in them.

Some people having arrhythmia may not experience any symptoms at all. In such cases, arrhythmia can be diagnosed by a physical examination, by checking the pulse or by conducting an electro cardiogram (ECG).

Others have symptoms like:

Breathlessness.

Chest pain.

Fatigue.

Feeling dizzy.

Fainting.

Feeling light headed.

A rapid pounding in the chest.

Palpitations – feels like the heart is fluttering; skipping a beat or running away.

Joint pain and stiffness are the major symptoms. Pain, decreased the range of movement, medication’s side-effects can further deteriorate the well-being. The decreased mobility due to OA in the knee or hip-joint can be a cause of diabetes, heart disease and high blood pressure.

Causes of diseases where RICONIA DROPS 15ML is used

Causes of reduced immunity can either be intrinsic/ hereditary or acquired.

Intrinsic or primary immunodeficiencies are inborn genetic errors. There are more than hundred different types and forms of primary immunodeficiency syndromes described. These include immunodeficiency syndromes such as selective IgA deficiency, DiGeorge syndrome and Ataxia Telangiectasia.

Secondary or acquired immunodeficiency states can be due to diseases or conditions such as:

The major reason that leads to over-weight or obesity is the imbalance between the calories consumed and the calories burnt. The intake of high energy foods and the sedentary lifestyles has led to the global widespread of obesity.

The common cold is the infection causes in the upper-respiratory tract. It is caused by the attack of the viruses. It is a myth that not wearing enough cloth in winters or cold weather causes the cold. Some of the ways one can catch infections are as follows:

Exposure to the virus by touching any contaminated object like cell phone remote controls, laptops, etc. or any virus containing surface like door knobs, taps, etc.

Close contact with an infected person.

Using the personal belongings of a person suffering from the common cold like the towel, clothes, etc.

A mild infection may be caused in adults by three types of viruses responsible foe cold. However, in old people, children, and individuals with a weak immune system it can cause serious lower respiratory tract problem. Also, patients with heart and lung diseases, asthmatic patients, and premature babies are at a higher risk of getting the complications like pneumonia and bronchitis.

The main cause is the virus that infects gut. However various other causes are an allergy to a food, alcohol, diabetes, diabetes to the intestines, medications, Laxatives, radiation therapy, running, surgery, cancers, troublesome nutrition absorption.

Do's With Usage of RICONIA DROPS 15ML

Exercise frequently. At least 30mintes per day of light to moderate exercise 3-5 times a week. Exercise increases immunoglobulin levels, as well as the efficiency of innate system's cells. Extreme amounts of exercise may, however, lead to a weakening of your immune system. Balance is key.

Reduce stress levels. Learn relaxation techniques. Take frequent breaks. Go on holiday when possible, or take time off from work 3-4 monthly.

Follow a diet providing optimal nutritional support.

Assist your body in its functioning. Hydrate and help your body to detoxify. Drink at least 2 litres of clean, purified water per day.

Since the heart is a vital organ of the body, it is very important that we take care of it. For people having an arrhythmia, it becomes all the more important to have a healthy heart. The following suggestions will help to keep the heart healthy and strong:

Healthy lifestyle choices play a key role in maintaining the heart’s health. A well -balanced diet, physical exercise and a stress-free life are key factors.

Keep weight under control.

Control your cholesterol level.

Maintain blood pressure.

Include omega 3 fatty acids in your diet as research shows that it may prevent sudden cardiac death.

Family members have to be familiar with CPR in the case of an emergency like a stroke or heart failure.

Use iron utensils for cooking as food cooked in iron vessel automatically gathers iron from the vessel and makes food iron rich.

To improve absorption of iron in your body, take it with foods rich in vitamin C (like oranges, lemon)

Find out the exact reason of anemia as your food choice will depend upon the real cause of anemia. E.g., patients with anemia caused by celiac disease should avoid eating gluten rich foods (like wheat, oats. Etc.), which others should continue with gluten.

The tips that one should follow while suffering from common cold are as follows:

Keep one’s hands clean: Keep the hands clean by sanitizing them or washing them, as it helps to avoid the transferring of cold causing viruses. Especially, clean one’s hands after visiting public places like movie hall, shopping complex, gym, airport, and railway station. As these places contain a lot of germs.

Usage of disposables is recommended and encouraged if anyone from the family is suffering from common cold. By doing this one can prevent infection from spreading. After the usage disposables should be put into trash cans. One must particularly use disposable crockery like cups, plates, spoons and glasses, paper tissues.

Maintain the hygiene of one’s dwelling place: One should keep the house area germ free by cleaning it thoroughly with disinfectants. One must take care of cleaning the most touched things in the house like remote control, laptop, cell phone, etc. It helps to avoid viral infection, which includes common cold.

In the case of children suffering from common cold, clean his/her toys and utility items properly.

Keep the towels and clothes separate for the person suffering from common cold.

Maintaining a healthy and good lifestyle is important. One must exercise, take healthy meals, and sleep properly to boost up the immune system. Body’s immunity helps to fight the common cold and other infection.

Keep the stress in control: Stress is one of the major factors that weaken one’s immunity; hence one should try to relax. Good immunity means increases in the efficiency to fight with germs that cause the common cold.

Make swimming a habit: People are prone to common cold should try swimming and make it a habit. Doing so can improvise the flow of blood in the nasal tract.

If a person has a certain type of arrhythmias, he is at risk of cardiac arrest, stroke or heart failure. To keep the heart strong, follow these suggestions:

Do not smoke. Also, do not be around other people who are smoking (passive smoking).

Do not drink excessive alcohol.

Avoid caffeine and nicotine.

Do not take illegal drugs.

Avoid fatty and spicy food.

Some cold and cough medicines promote arrhythmia. A health worker may guide you regarding the medicines.

Avoid unnecessary tensions in life. Anger, stress, anxiety, nervousness, etc. lead to abnormal heart rhythm. Beat stress through techniques like meditation, yoga and mindfulness and lead a peaceful life.

You might have difficulty in driving if you have irregular heart rhythm. Avoid driving at such times and inform your colleagues about your condition.

Sometimes arrhythmia causes sudden loss of control. If your job involves being on top of a building, doing heavy machinery work or being constantly alert, try to avoid such situations until the issue of loss of control has been resolved.

One must avoid a few things when attached by the common cold. Some such things are as follows:

Do not touch one’s face, particularly the eye, mouth, and nose area, when exposed to the people suffering from common cold.

Do not smoke: Smoking a cigar or a cigarette may disturb the air passage and increase the chances of the common cold, and certain other infections. Passive smokers are also at a risk of catching a common cold. Hence, smoking should be completely avoided.

Avoid going to the work place: Since common cold is a contagious disease, one should avoid visiting public places. Also, some rest is advised during common cold accompanied by fever.

Do not travel by air: When suffering from common cold, one should not take flights. Increase in pressure while flying can make the ear drum rupture if one is congested. Also, dry air of the plane may irritate the inflamed nasal track and enhances the chance of bleeding nose.

Do not drive when feeling drowsy: Lack of sleep caused due to blocked nose and inability to breathe properly can make one feel drowsy all the time. Also, certain medicines prescribed in common cold have sedatives in them, which may cause drowsiness. Driving in such state may be proved hazardous, hence avoid driving in such illness.

Avoid sexual activities: Although indulging in sexual activities is said to be an immunity booster, but it may cause the transmission of common cold causes viruses. Especially, kissing a healthy partner by the infected partner may result in the transferring of the germs. Hence, one should restrict from sexual activities.