This article is the first of a four-part series that will address different types of training to improve speed for all types of athletes. Here I present a background on the components contributing to speed which will lay the foundation for the following articles offering specific training methods and exercises to improve speed. 549 more words

For a lot of athletes, sprinting is an essential part of overall performance. And the great news is that even if you do not possess a bunch of natural speed, you can still make quite a few improvements in your sprinting technique that may help you… 335 more words