A glass of carrot, orange, pineapple/ mix juice or /tea.
Preparation to cure any ailment.

Some fruits.

DINNER

A vegetable soup as starter.

Wheat chapatti

whole grain vegetables and lightly cooked green
vegetables.

Fruit salad, cabbage, carrot.5- skimmed yogurt, if needed.

Light dessert of your choice with minimum sugar.

OR

OR

Low Calorie Diet Meals

Sample Menu

NOTES:
1. The diet includes full cooking instructions and TONS of
different recipes.
2. The diet includes a full range of food substitutions and
fast-food options.
3. The diet includes complete information on calories

Calories

Here is a sample menu from us. Depending on your
gender and how much weight you have to lose, you may
increase the standard calorie-intake up to 2000+ calories
per day, by choosing from a wide range of calorie-controlled
snacks/extras.

Layer tortilla with sliced tomato and chicken and top with
the cheese. Sprinkle herbs over and roll up. Heat in a
toaster oven for 3 minutes or microwave for 60 seconds.

Snack Suggestion

4 oz fruit cup in juice [Calories 55]

Extra Daily Allowance

1 Cup fat-free milk (or equivalent)

Total Calories

Daily Calories: 1007

Terms and Conditions

Like any weight loss diet plan, is not to be regarded as a
substitute for medical advice. Therefore, if you are
pregnant, or if you have a medical condition, or if you are
allergic to certain foods, then the diet should not be
followed without first consulting your doctor. We cannot
accept responsibility for illness arising out of the failure
to seek such medical advice. If in doubt, see your doctor.

OR

Cholesterol-Lowering Diet Meals

Sample Menu

NOTES:

1. The diet includes full cooking instructions and TONS of
different recipes.
2. The diet includes a range of food substitutions plus
facts about cholesterol.
3. Each meal includes values for calories, fat, saturated
fat and cholesterol.

Calories

Here is a sample menu from us depending on your
gender and how much weight you have to lose, you may
increase the standard calorie-intake up to 2000+ calories
per day, by choosing from a wide range of calorie-controlled
snacks/extras.

1. Put the water and half the milk in a pan and sprinkle in
the oats.
2. Bring to the boil and boil for 5 minutes, stirring all
the time.
3. Serve with remaining milk, apple, oat bran and drizzle
with honey.

Your daily meals on this diet contain an average of 1200
calories. Depending on your gender and how much weight you
have to lose, you may increase this to 2000+ calories, by
choosing from a wide range of calorie-controlled snacks.