I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.

I would go with a product that contains all 3 main ingredients for the best bang for your buck. And yes ZMA is taken on an emty tummy at night 30-1 hr before bed. Try a product called ZMK by Millenium Sports the zma+ beneficial trace minerals are excellent source to take at night all in one bottle. Hope this helps.Good luck.

The main thing I've noticed with ZMA is much better sleep which leads to recovery and growth. ZMA itself is not something that will make you huge...

Yup thats true. It also has some effect on testosterone but not like a huge impact but it does help some. As far as sleep deeper sleep is usually what many experience which is good. As you see some uses melatonin which also helps with the zma I take zma and valerian root and chamomile at bedtime. Good luck.

Another MST sleep product geared towards optimal recovery. It is a product which helps you attain REM sleep at a faster rate, thus helping you produce more GH at your resting times. Right now JDG and IrishCannon are running logs here at AM if you'd like to check it out