Fast-Food Swap: Tim Hortons

Breakfast sandwiches

Breakfast on the go doesn’t have to be unhealthy. Sausage is generally high in fat and calories, and so are biscuits. Making this swap for an egg and cheese wrap once a week will save 13,520 calories and 1,040 grams of fat over the course of a year—in theory, that means you’ll keep off four pounds.