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Directions: Mix two scoops of ESSENTIAL AMINO ENERGY in 10-12 oz of cold water.
FOR AN AMINO ACID BOOST: Consume one or more servings first thing in the morning and/or between meals. FOR PRE-WORKOUT ENERGY: Take 2-6 scoops 20-30 minutes before training. FOR POST-WORKOUT RECOVERY: At least 4 hours after initial pre-workout dose, take 2-4 scoops after training.
TIPS: 2 scoops of ESSENTIAL AMINO ENERGY contains 100 mg of caffeine per scoop. Do not exceed more than 6 scoops within any 4 hour period. A person should start with <2 scoops (<100 mg caffeine) to assess tolerance and then gradually increase serving size. Do not exceed 10 scoops per day. Do not combine with alcohol. Consume as part of a healthy diet, and drink at least 100 oz of water per day. Exercise may increase your need for additional fluid intake. Keep out of reach of children.

WARNING: KEEP OUT OF REACH OF CHILDREN. Check with a qualified health care professional before taking this product if you are taking any medication or are under a physician's care for a medical condition. Not for use by those under the age of 18, women that are pregnant, trying to get pregnant or nursing, or those that are sensitive to caffeine and beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat.