Kranking

What is Kranking?

Johnny G, the creator of Spinning has a new innovation. Kranking is the first exercise program to focus on the upper body as a way to build cardiovascular fitness. It provides a new way to build aerobic capacity and upper body strength, burn calories and build core stability. And since is utilizes the upper body in addition to the legs, it represents a unique cross-training opportunity for athletes of all types.

The Krancycle is an upper body ergometer with independent crank arms that allow the user rotational activity that target both the anterior (front of the body) and posterior (back of the body) muscles of the upper body with a greater variety of movement. An ergonomically shaped saddle allows for easy transition between seated and standing exercise positions, an adjustable crank arm height encourages greater range of muscle activation, the narrow crank axis allows for higher RPMs and proper biomechanics, and a removable seat for easy wheelchair access.

Benefits of Kranking:

Cardiovascular Fitness

Upper-Body Strengthening

Core Strength

Effective Cross-Training For All Populations

Post-Rehabilitation Of The Shoulder Girdle

Osteoarthritis Pain Relief

Lymphedema Reduction and Recovery

Non Impact Exercise, Great for Pregnancy And injuries To The Lower Back, Knees, and Hips