Ice cream bars may cool you off, but their high fat and calorie content will have you singing the bathing suit blues. But don’t despair yet. Healthy treats that will cool you off and benefit your waistline do exist, so forgo the high-calorie, high-sugar popsicles when temperatures rise. When you can’t take the summer heat any longer, just reach into your freezer… for some frozen grapes, that is.

As cool as a frozen fruit bar and healthier than any ice cream (even reduced calorie versions), frozen grapes are a cool way to combat summertime temperatures without compromising your waistline. Half a cup of grapes has fewer than 60 calories, is fat-free and very nutritious, providing 15% of your daily vitamin C needs. Grapes also contain phytochemicals, like resveratrol, which may reduce heart disease. Choose your favorite color of grapes from the grocery store – whether it be red or green – and pop freshly washed bunches into the freezer. It takes less than an hour to freeze grapes, which means you can easily prep this snack at the last minute. Serve frozen grapes at your next appetizer party, or pile them in wine glasses for a classy way to keep your wine or champagne chilled.