Saturday 27th October 2012

(although its my morning ) woke at 4 this afternoon so a good full 7.5 hours sleep after my shift, juped right out of bed and into running gear; first outing for the long tights today. Made the most of the last time it will be nice and light at 4 and ran around the hilly country lanes and tracks thinking how lucky I am to live in Devon, hardly a car to be seen on my route just a tractor ..ohhh arrr oo arrr. From tomorrow I shall have to stick to the town area where it is better lit.

What : Hilly, fairly muddy plod 8.5 miles in 1 hour 20 ish

Why ; Between shifts and keeping it simple adding a mile or so to my runs building up to higher mileage for marathon training schedule which starts in Dec

Last hard : 21st

Last rest : 20th

Lyrics : No idea

Not looking forward to the extra hour at work tonight ...WITHOUT PAY !!!!!!!

Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.

Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved. Runner's World, Part of the Hearst UK wellbeing network