Eat Well, Live Great

Dietitians of Canada Blog Member

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notathomedietitian

In our home we practice what we preach, including the 90/10 rule. 90% of the time we eat healthy home cooked meals, and up to 10% of the time we go out for food and don’t really pay attention to its nutritional content. Since we eat 3 meals and 3 snacks per day, this translates to about 2 meals and 2 snacks per week where we can splurge.

To highlight the importance of balance in life and food, I have decided to share with you some of the gastronomical adventures from our 10%–or as I like to call it, #notathomedietitian. In this feature: