Jessica Sproulhttp://jessicasproul.com
Soulful ParentingSun, 16 Sep 2018 17:19:47 +0000en-UShourly1https://i1.wp.com/jessicasproul.com/wp-content/uploads/2016/05/cropped-Jessica-Sproul-Icon-1.png?fit=32%2C32Jessica Sproulhttp://jessicasproul.com
3232148602224Dare to dream: guide to setting goals that workhttp://jessicasproul.com/blog/dare-to-dream/
http://jessicasproul.com/blog/dare-to-dream/#respondFri, 14 Sep 2018 13:14:27 +0000http://jessicasproul.com/?p=518Setting goals is an important part of staying inspired, motivated and seeing results. Dare to dream! Set your goals and learn how to make them work. Many people progress through life without setting goals and without ever having a real dream. Why is this the case? Goal setting and why it matters Unfortunately, some of […]

]]>Setting goals is an important part of staying inspired, motivated and seeing results. Dare to dream! Set your goals and learn how to make them work.

Many people progress through life without setting goals and without ever having a real dream. Why is this the case?

Goal setting and why it matters

Unfortunately, some of us tend to go through life focusing on pleasing others and striving to live up to the expectations that society has placed on us. Dreaming is often discouraged by those around us. In fact, when people do share a dream, they are often shot down by others and that dream quickly dies.

Why is it that living the American dream usually consists of working our life away, debt, and stress? Was this really what was intended for us? I’ve been there! We wake up in the morning, it’s a rush and struggle to get our kids out the door, we finally make it to work only to find more STRESS!

I’m sure that there are jobs out there that people enjoy 100%. However, I would guess that they are few and far between. What happens when we start living this life? We feel STUCK! Even if we are not happy in our jobs, marriages, or relationships we stay. Why? Why have we been so conditioned to remain stagnant?

Dare to dream!

I’m here to encourage you to stop living in the box that society has placed around you.

Dare to dream! Dare to discover yourself!

What is your purpose?

What is it that you were placed on this earth to do?

Do you feel that you are living up to your full potential? Or, are you someone who’s stuck?

I just started this amazing personal development course by Chalene Johnson called the 30-day PUSH. I finished day 1 last night and absolutely LOVED what she prompted us to reflect on. What are your priorities? What are your guiding principles? How do you want to be remembered?

I want to hear from each and EVERY one of you that read this in a COMMENT BELOW. What are your priorities? What are your guiding principles? How do you want to be remembered? Do you feel that you are living out your purpose?

My conclusion…

Here is what I came up with after my reflection. I am sharing this with you because if you asked me to do this 2 years ago, my priorities and guiding principles would have most likely been affiliated with a job. A job that limited my potential and brought extreme amounts of stress and negativity to my life.

I finally made a decision to change, to get to know myself, and to DREAM.

]]>http://jessicasproul.com/blog/dare-to-dream/feed/0518The Power of Personal Developmenthttp://jessicasproul.com/blog/the-power-of-personal-development/
http://jessicasproul.com/blog/the-power-of-personal-development/#respondWed, 05 Sep 2018 11:17:06 +0000http://jessicasproul.com/?p=1027There is an unbelievable power in the personal development! If you don’t engage in reading or learning weekly, here’s why you should get started. After finishing my Master’s degree, I never thought I would ever pick up another book again. I was SO tired of reading 50-100 pages a night. However, after about a year […]

]]>There is an unbelievable power in the personal development! If you don’t engage in reading or learning weekly, here’s why you should get started.

After finishing my Master’s degree, I never thought I would ever pick up another book again. I was SO tired of reading 50-100 pages a night. However, after about a year of starting my home business, I finally listened to the guidance I had received from my mentors and top coaches. They all said…ENGAGE IN PERSONAL DEVELOPMENT DAILY!

I finally decided that there might be something to their madness given the fact that they were all earning 6 figures and living lives I could only dream of. So, I dove in.

Taking the first step

My first book was Dani Johnson’s First Steps to Wealth. This book was life changing for me. At the time, I was working at a Head Start program, struggling to maintain my happiness with the juggling act of being a manager, mom, wife, and whatever other roles I may have thrown myself into. I was miserable.

One of the things I hated most at the time was working my behind off without ever feeling appreciated. Dani Johnson‘s words spoke to me.

She said that 97% of Americans are either dead or dead broke by the age of 60. Seriously? Could this be true? What about the American dream of getting a college education, working for 30 years, and then enjoying retirement?

I remember vividly as I was reading one night that I had this horrible reality hit me in the face like a ton of bricks. My parents BOTH fit within Dani Johnson‘s statistic.

My dad, just a few years away from retirement, died of a heart attack behind his desk at the age of 61. He was such a hard working man. He was anxiously looking forward to retiring and being able to go back home to fiddle with equipment and grow hay. Yet stress and poor health robbed him of his dream.

My mom went downhill as soon as my dad passed. This was 10 years ago. She is now withering away in a nursing home with Alzheimer’s. She is not dead, but she is dead broke and is confined to the sterile walls of the Alzheimer’s unit at Highland manner.

How personal development inspired me for a better life

Two months after reading First Steps to Wealth, I attended my first Coach Summit. I had never felt so empowered and changed. I came back home and told my husband how inspired I was. I realized that life doesn’t have to include living in CHAOS. I decided to make some major changes to create more balance and bliss in my life.

If you are feeling stressed out and overwhelmed, know that you have options! We all have options. Be open to change, commit to taking leaps and seek change that makes you feel good.

All this starts with a commitment to look within and choose to grow into the person that you were created to be. Engaging in personal development can open your mind, inspire you, and teach you to dream again. <3

My favorite personal development books

Here are my 6 absolute favorite personal development books! I hope that you enjoy <3

]]>http://jessicasproul.com/blog/the-power-of-personal-development/feed/01027How to find a quality childcare centerhttp://jessicasproul.com/blog/find-childcare-center/
Fri, 31 Aug 2018 20:14:51 +0000http://jessicasproul.com/?p=1853The other day, I was talking to another entrepreneur about the importance of quality care and education for our young children. She was frustrated that options she was finding were not meeting her expectations, leaving her to wonder why this issue isn’t more important to moms. We had a great discussion about it, and having […]

]]>The other day, I was talking to another entrepreneur about the importance of quality care and education for our young children. She was frustrated that options she was finding were not meeting her expectations, leaving her to wonder why this issue isn’t more important to moms.

We had a great discussion about it, and having been in the early care and education industry for 16 years, I gave her some pointers on what to look for and some facts about child development.

80% of a child’s brain development occurs in the first three years of life.

This means that what your child’s caregiver does or doesn’t do MATTERS! The first few years will pave the way for your child’s entire life! It’s not always possible to be home, and it’s okay to ask for help, but pay close attention to the care your child is receiving. It can’t be stressed enough how important it is to have a responsive and respectful caregiver that will meet your child’s needs in a timely manner.

How to find a quality childcare center

Licensed Childcare Centers

Licensed childcare centers operate under minimal requirements by the state, such as square footage ratios and making sure the children are not neglected or abused. Some states have more regulations than others. A licensed facility does not ensure that your child is getting a high quality experience. Although the childcare you choose should be licensed, don’t use this as your only indicator of quality.

What to look for in childcare centers?

Make sure they are licensed. This can be done by going to the Department of Health and Human Services website and looking up the place you are considering.

Check for any infractions such as a child left unattended. During state checkins, a record may be kept and made public if the daycare has failed to meet any requirements at any time, and may be found on the DHHS website.

Check to see if facility is accredited by the National Association for Education of Young Children (NAEYC). This is a mark of quality for an early childhood center.

Check their star rating. This is another mark of quality in early childhood facilities. Many states are implementing a star rating system, similar to how hotels are rated with a 1-5 star possible rating. I would consider a facility with a 3-5 star rating. I would avoid a center with under a 3 star rating.

Would you like to learn more about finding quality care and education for your kiddo? If so, request to join my Facebook group,Soulful Connections For Busy Moms to learn more.

]]>1853Day to day hacks for overcoming excuses and living a healthier lifehttp://jessicasproul.com/blog/overcoming-excuses/
http://jessicasproul.com/blog/overcoming-excuses/#respondFri, 17 Aug 2018 11:32:54 +0000http://jessicasproul.com/?p=503“I just don’t have time!” – this is by far one of the most common excuses used! I’ve heard it hundreds of times, heck I’ve even used it myself. Sorry to tell you, it still doesn’t hold water. If your health and fitness are important to you, you CAN make it a priority. Here are some ideas […]

]]>“I just don’t have time!” – this is by far one of the most common excuses used! I’ve heard it hundreds of times, heck I’ve even used it myself. Sorry to tell you, it still doesn’t hold water. If your health and fitness are important to you, you CAN make it a priority. Here are some ideas on how t overcome excuses and get things done!

Are your trapped into your excuses?

If this sounds all too familiar to you, then it’s time to review your daily priority list.

Get out a piece of paper and a pen and create your to-do list that you will start tomorrow.

Think carefully about the way that you spend your time.

Remember that each minute of every day is valuable. You will never get time back.

If you feel that getting healthy and fit is too expensive and too time-consuming, think about the expenses and time that will be consumed when you are fighting disease.

Our children are now struggling with illnesses that are 100% preventable by making healthy choices. Sad but true!

Tips for finding more time in your life

Facebook, Pinterest, Twitter, TV, Video games…need I say more?

Take a minute to really reflect on the amount of time that you spend on these time suckers each day and honestly answer these questions. Could you reduce that time by 15 minutes a day?

Can you get up 15-60 minutes earlier?

Do you have a little down-time when your baby is sleeping?

Can you stay up just a little later?

If your answers to any of these questions were yes… then you CAN MAKE TIME TO WORKOUT!

And guess what… it can be fun!

Make your workouts more fun

Make workout time a family affair! Kids love to be active!

Ask them to choose an activity that they will enjoy that will also help you get your workout in for the day. There are endless options to choose from. Some could include swimming, bike riding, frisbee, walking, and playing basketball.

A great idea that I heard a while back is to have your children act as your personal trainer. Let them know that you will follow their lead and go! It’s amazing what a workout they can give you by simply running around the house!

Join a local team to play a sport that you love. I know lots of people that stay active by playing in local leagues.

Hate the thought of going to the gym? Workout at home! There are many programs available that can get you looking great in no time right in the comfort of your own home!

]]>http://jessicasproul.com/blog/overcoming-excuses/feed/0503How I helped myself through my postpartum anxietyhttp://jessicasproul.com/blog/postpartum-anxiety/
Fri, 10 Aug 2018 21:15:46 +0000http://jessicasproul.com/?p=1802Just a short six weeks ago, I gave birth to the newest member of our family, Brooklyn Grace, aka “Squishy”. She brought me to tears the first time I held her and I knew right away that she is a special little soul. She has been such a blessing to our family and is quite […]

]]>Just a short six weeks ago, I gave birth to the newest member of our family, Brooklyn Grace, aka “Squishy”. She brought me to tears the first time I held her and I knew right away that she is a special little soul. She has been such a blessing to our family and is quite the amazing baby. She’s snuggly, calm, and chill. I love watching her grow. She is starting to coo and just started to smile with intention. Immediately after she was born I was overwhelmed with emotions. I would look at her and burst into tears. I forgot what it’s like to love someone so intensely. I forgot what it’s like to detour into fear and worry about every little thing. I’m here to share my experience with postpartum anxiety and how I found myself through the tears and sleepless nights.

The reality of having a postpartum anxiety

As with any new baby, my world went from 0 to 100 on the craziness scale in one day. My peaceful days quickly spiraled into chaos that was not my norm. I was exhausted and totally overwhelmed. I thought I was more prepared than I was. I was so preoccupied with her, that I let my self-care slip to the back burner. I fed her, instead of feeding myself (physically and emotionally). I was so focused on meeting her needs, I neglected my own.

Before I knew it, the postpartum anxiety crept in.

The first two weeks were the worst. Going from being grounded, spiritually connected and sure, to doubting everything from my coaching, to my parenting was a shock and struggle all in one. I was incredibly worried about her, constantly making sure she was breathing, that her condition was always good, that she was happy and as healthy as she could be.

It didn’t help that she was born with a health condition that freaked me out and requires her to receive physical therapy on a weekly basis; It only made my anxiety that much worse.

This anxiety I was feeling was unlike anything I had experienced before.

I found myself so physically, mentally, and emotionally drained, I knew something needed to change. I needed to take care of myself to be able to take care of my Squishy the way she needed me to.

How to deal with postpartum anxiety

During my pregnancy I created a course called Calm The Chaos, to help tired, stressed and frustrated moms reconnect with their feminine power. I had poured so much of myself into this course to help other moms that felt like they were drowning, to create a calm and balanced life for themselves and their children. The ironic thing was, at this time, I wasn’t taking my own advice.

After taking a step back and taking a deeper look into why I was feeling like I was drowning; why I didn’t have this balanced and calm life I was teaching others to create. The answer: My physical needs weren’t being met, therefore, my emotional needs weren’t either.

I realized that I had been feeling unsupported by my husband and projecting my frustrations onto him, not because he was doing anything wrong, but because I was. I didn’t feel supported because I wasn’t supporting myself. I needed to sleep, pray, meditate, and drink more water to meet my physical needs in order to address my emotional. Only then would I be at a place that I could ask for help I truly needed and receive it.

Being a mother is hard. Having a baby, whether it’s your first or your third, always comes with surprises and unforeseen struggles. No matter how much we prepare, we are never prepared enough. Through these difficult times, we may feel like we are drowning. We begin to question our worthiness to be a parent and project our own frustrations onto those we love, causing more pain and heartache. It’s a daunting task to be a mommy, but one we would never give up. Finding the balance is important, and this is why I created Calm The Chaos.

I want to help you navigate your emotions, fill your tank, and learn the steps necessary to step into your power as a MOM with confidence knowing that your interactions with your child are filled with light, love, and intention. I look forward to taking this journey with you.

]]>1802Losing baby weight: tips for getting back your pre-pregnancy bodyhttp://jessicasproul.com/blog/losing-baby-weight/
http://jessicasproul.com/blog/losing-baby-weight/#respondFri, 03 Aug 2018 17:08:35 +0000http://jessicasproul.com/?p=177Pregnancy can be one of the happiest times of our lives. We are experiencing the overwhelming excitement of our soon to be an addition to our family. We are reading books and websites to see how the baby is developing at each stage. We are shopping for nursery furniture and baby clothes. Most of us are also EATING! […]

]]>Pregnancy can be one of the happiest times of our lives. We are experiencing the overwhelming excitement of our soon to be an addition to our family. We are reading books and websites to see how the baby is developing at each stage. We are shopping for nursery furniture and baby clothes. Most of us are also EATING! Here are some tips for losing baby weight and getting back your pre-pregnancy body.

My experience with gaining weight through pregnancy

I know from personal experience, that during my first pregnancy I was carefree and clueless about the importance of nutrition and healthy eating and gained around 50 pounds. I thought I would fit right back into my size 6 jeans…not so much.

It took me 5 years to lose the weight. With my second pregnancy I did great for the first 20 weeks and then the ICE CREAM cravings came on. I would eat Fat Boys ALL DAY! I remember sending my hubby to the store at night just to get me a Fat Boy or TWO! Little did he know that I also snuck to McDonald’s during the day and got an ice cream. Sometimes I would go twice a day. With that pregnancy, I worked out and only gained 30 pounds and lost all of my baby weight within 6 months.

Losing baby weight: tips for getting back your pre-pregnancy body

Of course, eating clean and exercising during pregnancy is the first key to losing weight fast after pregnancy. However, there are many things that you can do NOW to lose that baby weight! Whether it’s been 2 months or 2 years since your baby was born.

I remember feeling so helpless and alone after having my daughter. I was fat and miserable!

I wish I would have found someone to help me and encourage me. I had NO CLUE where to start and couldn’t even fathom the thought that I COULD be successful and lose the weight.

I’m here to tell you that losing weight after pregnancy is possible. It is possible to lose the dreaded pooch, love handles, saddlebags, cellulite, ALL OF IT!

Losing the weight will help you feel so much better! You will have more energy, self-confidence, and motivation to live life and be the best mommy possible.

Here are some tips to help you get started:

1. Increase your activity level

If you are starting early, make sure that you have approval from your doctor to start exercising. Decide on your plan of action and go! Some of you may feel more comfortable starting out with walking or some other form of light exercise. I started with Slim in 6 after Nick and was able to lose 18 pounds in 6 weeks. I was determined to lose the weight and not hold onto it for 5 years like I did with my daughter!

2. Breastfeed your baby

Breastfeeding alone can burn between 500-800 calories a day. Follow instructions from your doctor to make sure that your caloric intake and nutrition is appropriate.

3. CLEAN UP YOUR DIET

I’m not sure why I put this as the 3rd tip… It is THE most important component for weight loss! This is the component that I have struggled with for years.

You can go to the gym, bust your butt daily, but if you don’t have your eating dialed in, you will see minimal change. You cannot workout and then go eat pizza every day! I learned that the hard way!

]]>http://jessicasproul.com/blog/losing-baby-weight/feed/01775 Positive ways to de-stress for momshttp://jessicasproul.com/blog/5-positive-ways-for-mom-to-de-stress/
http://jessicasproul.com/blog/5-positive-ways-for-mom-to-de-stress/#respondWed, 25 Jul 2018 18:59:21 +0000http://jessicasproul.com/?p=648Who said being a mom is easy??? Wow, I cannot believe how busy I am each day! It literally feels like I am running all day non-stop. Whether you are a stay at home mom or a working mom, it is very difficult to devote time to yourself. However, this “me-time” is essential to maintaining […]

]]>Who said being a mom is easy??? Wow, I cannot believe how busy I am each day! It literally feels like I am running all day non-stop. Whether you are a stay at home mom or a working mom, it is very difficult to devote time to yourself. However, this “me-time” is essential to maintaining your overall health and happiness. So let’s learn more ways to de-stress for moms!

Dedicating at least 30 minutes for yourself can make a world of difference to your health and overall happiness.

I know you are probably wondering how in the world you can ever find 30 minutes for yourself. This brings up a great point! You won’t just find 30 minutes a day. You have to make this time. This can only happen if you are intentional when planning out your days and weeks. Think of specific times that you could sneak away to enjoy some quiet time by yourself. I use my mornings for my me time. This is the time when nobody else in the house is awake and I can do whatever I would like!

Once you have identified the time that you can spend on yourself, you have to decide what you will do during this time, how you will make sure you follow through with your plan and SCHEDULE it into your calendar. Here are my top 5 recommendations for productive “Me Time” activities that will help you become healthier and happier.

ACTIVITY #1: Read Personal Development Books

Reading personal development books changes your thinking and it’s definitely one of the best ways to de-stress for moms. Bottom line, if you have a hard time staying positive or need continual positive reinforcement in your life, this simple daily activity WILL change your life!

Here are a few books that I’ve read over the last year that have been life-changing.

The Slight Edge by Jeff Olson

The Compound Effect by Darren Hardy

PUSH by Chalene Johnson

First Steps to Wealth by Dani Johnson

Eat that Frog by Brian Tracy

ACTIVITY #2: Workout

A 30 minute a day workout regimen can make a world of difference.

Endorphins released after a great workout can increase your mood and increase your energy levels. Both of which are definitely needed to keep up with your kids and endless responsibilities.

Many Beachbody workout plans are specially designed to give you the most bang for your buck. The creators of these programs are well aware that our time is VALUABLE! Therefore, programs such as 10 Minute Trainer and FOCUST25 were created to provide you an awesome workout in just 10 minutes a day.

ACTIVITY #3 Pamper yourself

There are so many ways that you can pamper yourself at home that won’t break the bank. Do you wonder what it would be like to relax and take a hot bath without kids pounding at the door? Taking a hot bath is one idea.

ACTIVITY #4 Meditate

Meditation is something that was introduced to me this year by my hubby and it is one of the best ways to de-stress for moms or literally anyone else.

I continually have a hard time shutting off my brain. I am always thinking. He taught me to sit, relax, and focus only on my breathing for 15 minutes. It’s amazing how relaxing this can be!

I know there are many strategies and approaches to meditation. Find one that works for you.

ACTIVITY #5 Work on a hobby

Do you have a hobby that you rarely get to spend time on? What are you waiting for? If it makes you happy and helps you relax, make time for it!

Working on a hobby OR finding a new hobby to try out is a great way to find more time for yourself and immerse into something that makes you happy, gives you new insights, help in further decision making and just relaxes you.

I would LOVE to hear from busy moms out there! Do you currently practice me time? If not, post your plan to start in the comment section below, let’s support each other.

]]>http://jessicasproul.com/blog/5-positive-ways-for-mom-to-de-stress/feed/0648Transitioning from full-time work to family lifehttp://jessicasproul.com/blog/transitioning-from-work-to-home/
http://jessicasproul.com/blog/transitioning-from-work-to-home/#respondSat, 14 Jul 2018 09:57:53 +0000http://jessicasproul.com/?p=354Recently, I made the decision to make a major change in my life. I left my job of 10 years to stay at home with my son who is now 3 years old. I spent years stressing over work and situations at work that were beyond my control. I dreamed of being able to leave the […]

]]>Recently, I made the decision to make a major change in my life. I left my job of 10 years to stay at home with my son who is now 3 years old. I spent years stressing over work and situations at work that were beyond my control. I dreamed of being able to leave the workplace and make the transition to be a stay-at-home-mom and live the family life. Here’s more about this transition!

Get rid of the fear

I have reflected a lot on this scenario and wonder why I didn’t make this transition sooner.

Why do so many of us choose to stay in situations that don’t bring out the best in us?

Why did I wait so long to make my move?

What was holding me back?

What holds most of us back from making drastic changes in our lives that we know deep down are for the best?

The answer to that is FEAR. We fear the unknown.

What if I can’t find another job? What if I can’t find someone else? What if I don’t make enough money? What if my new endeavor isn’t all that I dreamed of? The bottom line is that most of us have allowed fear to control our lives.

Take the risk

Best practice in the field of early childhood is to encourage children to take risks.

We want children to be inquisitive and to have intrinsic motivation to try things that are completely out of the ordinary. We want our children to become creative thinkers, problem-solvers, and to develop a love for learning. However, somewhere along the way, many of us lose these qualities as adults.

We become stuck in the same old routine. Doing the same things that we have always done. We have no desire for self-improvement, learning, or change of any sort. Through experiences that we have been taught by society to view as failures, we have been conditioned to fear taking risks.

So, if you know deep in your heart that you are ready for a major change, don’t waste your valuable time!

Life is too short to be unhappy. Don’t feel obligated to anything or anybody. You are the most important person in your life and you need to take care of yourself before you can take care of anyone else.

Transitioning from full-time work to family life

Take some time to reflect on your priorities and make a plan. If what you are doing or not during currently does not support your top 3 priorities, that is a sign that change could be beneficial to your life.

I can find an amazing job. I can find someone that will treat me respectfully. I can make more money than I have ever imagined.

Most of the world’s most successful people aren’t afraid to take risks. They aren’t afraid to step outside the box and do not let failure define them. I honestly believe in the power of positive self-talk and the power of positive thinking. If you know that your change will be positive, your actions align with your thoughts, opportunities are endless and the sky is the limit. Believe in yourself and others will believe in you <3

]]>http://jessicasproul.com/blog/transitioning-from-work-to-home/feed/0354How to beat the “Mompreneur Funk”http://jessicasproul.com/blog/how-to-beat-the-mompreneur-funk/
Sat, 07 Jul 2018 18:00:06 +0000http://jessicasproul.com/?p=1538Anyone who tells you that being a mompreneur is easy is full of it! First of all, not everyone possesses your ability to create a vision as big as yours. Give yourself credit for that and promise me that when the going gets tough, you will sink into the excitement and zest that you had […]

]]>Anyone who tells you that being a mompreneur is easy is full of it!

First of all, not everyone possesses your ability to create a vision as big as yours. Give yourself credit for that and promise me that when the going gets tough, you will sink into the excitement and zest that you had for your business when you first got started, pull yourself off the floor, and keep going!

As women, we naturally have a lot going for us. As women in business, our lives can get crazy and sometimes overwhelming. You will naturally experience ups and downs. I’m telling you, mompreneurship is a roller coaster ride that can be scary as hell! There have been so many times over the last five years that I have felt like throwing my hands up and quitting. There were times when I thought that leaving the JOB would never be attainable. Those were thoughts…my deep seeded BELIEF in myself never swayed and here I am writing this blog post from the comfort of my own home.

So, what do you do when everything seems to be spiraling out of control?

What happens when you completely lack the motivation to work your business and you feel sorry for yourself more than you feel inspired?

You start with acknowledging that you are experiencing a little case of the “Mompreneur Funk”.

If you think this isn’t for you because you are always on your high flying disk, that is great! Stay in your vortex and keep going! If your disk has taken a nose dive, you have GOT to act fast. I’ve seen so many amazingly capable, beautiful, and bright mompreneurs FAIL because they were not strong enough to suck it up and pull themselves out of this funk.

You have worked way too hard to allow yourself to throw your hands up! I have put some tips together on the graphic below to help you move forward if you are experiencing any of the “symptoms” of the “Mompreneur Funk.”

How to beat the Mompreneur Funk?

Funks can kill self-confidence, rob you of your belief, and hijack your amazing future. Have you experienced the Mompreneur funk?

Symptoms

Lack of motivation

Lack of focus

You may feel a little down but not really know why

You will think negatively about certain areas of your life

You will let excuses set in

And if you don’t fight the funk, you’ll start to see a negative spiral of events take place in your life. You may even lose belief in yourself and your business altogether.

Here are some ideas to beat the Mompreneur funk:

Recognize your triggers

Read at least 30 minutes of personal development daily

Engage in some type of physical activity

Focus on feeling gratitude and love

Intentionally notice things in life that light you up

In addition, I write about this in my book. I am so passionate about helping women overcome obstacles that are part of this life experience. If this post resonates with you and you are needing support, please reach out! Let me help you TRANSFORM your life and your business.

]]>1538The Human Identity Crisishttp://jessicasproul.com/blog/the-human-identity-crisis/
Thu, 14 Sep 2017 17:58:58 +0000http://jessicasproul.com/?p=1690Do you really believe we were sent to this earth to stress the heck out and live in chaos? The older I get, the more I begin to question the society that we’ve created. It’s no wonder why so many people are sick, depressed, and living a life that just feels difficult. We work so […]

]]>Do you really believe we were sent to this earth to stress the heck out and live in chaos?

The older I get, the more I begin to question the society that we’ve created. It’s no wonder why so many people are sick, depressed, and living a life that just feels difficult.

We work so hard in life to live the “American dream”. Most of us are conditioned to believe that success is defined by the level of education we achieve, the job that we end up with, and the amount of material wealth that we are able to accumulate.

I totally GET how we can find ourselves on the hamster wheel. I used to live a life of chaos where I was literally a victim to my days. I spent most of my precious time completely stressed out trying to meet all of my responsibilities as a mom, wife, employee, and entrepreneur. I had my job and the many hats that I wore at home that all needed me to bring my A game on a daily basis.

I felt like NOTHING was getting all of me. I could feel the stress of life weighing on me. There were days when I would break down and cry. I felt like I was failing as a wife and mother. Oh, and my house looked like a tornado hit.

When I finally had enough of the craziness, I committed to building my home business and worked to leave the workforce.

In 2015, I was able to make the shift. The first few months were amazing! I enjoyed FREEDOM and the extra time with my family.

Then it hit me…I had a major identity crisis. I poured my heart and soul into my career for 15 years. I was my job! I had no idea who I was, what I enjoyed, or what I should be doing. The next year was both painful and amazing. I set out on a journey of self-discovery that has changed my life.

I am now more at peace and spiritually grounded than I have ever been in my life. I am able to turn in, honor my emotions, and allow myself to receive divine guidance on a daily basis.

I believe that MOST people are experiencing or have experienced the human identity crisis. They are going through the motions but have NO idea who they truly are or why they were sent here.

We are SO much more than our job titles and roles.

We have much more to offer the world. If you are feeling overwhelmed and spiritually disconnected, why not take some time to engage in active self-discovery?

I believe that GOD (or your higher power) has a way of forcing you to move away from the chaos to turn in. Why wait for a traumatic event or big change in your life to find yourself?

I’ll be going LIVE within my private Facebook group (TRANSFORM YOUR WORLD) to talk more about my self-discovery experience and how you too can start to find your true self beyond all of your external roles.