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heh theyre ok. i dont preach doing them, but i wanted to add another movement because i like overtraining and i like delt day. i could probably get away with only OH presses and lateral raises....but what fun is that

i pretty much just do OH and let my shoulders get hit from other things as secondary muscle groups... i need to do more delt work

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

its a pain putting weights up daily, but yeah ill get some up (at least a full week lol) i switched up some of my movements

__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.