Well I made guac with 6 avocados...Had some of it with a can of WAS for lunch and then later on had the rest with my steak for dinner...also shared it with my girlfriend...I asked her how much she thought she ate and she said 1 avocados worth max, she is normally pretty good about portions so I'm even exaggerating her claims and saying she ate 1.5 avocados... Stomach was fine at lunch, felt a little more "full" then normal most of the night but otherwise was fine... figure I had 1.5-2 avocados at lunch and the rest at dinner...it was probably a little excessive and not something I would strive for everyday just sort of happened...