Grow

Food is only as good as the soil from which it grows, but how many of us have ever stopped to think about the quality of the soil in which our broccoli and beans have been grown?

Find out what you need to know in order to source or grow your own healthy, sustainable and ethical food.

Shop

When it comes to food quality is key – it’s all about source and processing. Where does the food come from and how has it been processed?

Learn what to look for and what to avoid and discover healthy alternatives that will help safeguard you and your families health.

Cook

How we prepare our food can have an enormous impact on its nutritional value and how we digest it.

Learn which food preparation techniques enhance nutrition and your health and which to avoid.

Eat

We are all familiar with the saying you are what you eat but it is also when you eat, how you eat, what you digest and absorb and your relationship with food that impacts your overall health.

Learn healthy and sustainable eating habits that you can introduce to improve your wellbeing.

Heal

Nutrition is one of the most powerful things that can create or cure ill health.

Learn how the food you eat is impacting your health and what dietary modifications you can make to help achieve optimum wellness.

About

Marieke Rodenstein is a qualified Dietitian and Nutritionist with extensive knowledge and experience in her field. Having grown up in Australia she has worked as a dietitian in both India and the Netherlands and now practices in Melbourne. Her long … Continue reading →

Services

Individual consultations Phone/Skype consultations Workshops Marieke offers a range of services to meet the needs of her clients including: Individual consultations Each individual is different and so too are each of our living circumstances, food preferences, health challenges, nutrient requirements, needs, wants and goals. … Continue reading →