Knights ride into semis

Doncaster Knights have become the first club to book a place in the inaugural British & Irish Cup semi finals following their bonus point 24-11 win over Pontypridd at Sardis Road last night.

The Knights have secured maximum points from their four Pool D games and go into the hat on March 24.

Knights coach Lynn Howells, returning to his old stomping ground, said: "There's not many sides who come to Sardis Road and win but to get a bonus point as well is testament to how we have managed this competition."

The British & Irish Cup semi final draw will be made on Wednesday, March 24.

The 1st and 3rd teams drawn will receive home advantage in the semi finals on the weekend of April 24

A further draw will then take place between the two semi finals to determine which of the potential finalists would be at home in the final on the weekend of May 15.

Dodgy tattoos, carthorses, Avatar and soft chins are revealed by Wales Sevens players Tom Williams and Sam Cross as they profile the Wales Sevens squad taking part in Hong Kong this weekend in the latest round of the HSBC Sevens World Series.

The youngest member of the Wales Women's squad, Keira Bevan, is hoping to repay the faith shown in her when she starts her first Six Nations game against Italy tomorrow evening in the final round of the championship.

Sevens head coach Gareth Williams is a happy man after drafting in full internationals Rhodri Williams and Adam Warren for the next two rounds of the world series in Hong Kong and Japan, as WRU TV's Graeme Gillespie discovers.