Helen explains her HIIT Step class.

HIIT STEP - THE WORKOUT TAKING THE WORLD BY STORM!

HIIT STEP is a NEW and innovative 30 minute HIIT exercise class using only bodyweight and a STEP. It has been developed using the expertise and experience from those that have competed for and worked with Team GB!

Designed to bespoke soundtracks that have been created by some of the UK’s top House DJs, HIITSTEP is a high energy class that pushes you to NEW limits.