Class Content

. . . it’s not just a walk in the park!™

Buggyfit fitness classes for mums and babies are an hour long, and usually involve a 3 – 5 mile route in total. Classes start with a moderate warm up walk, moving into a power walk or run to raise our heart rates. This is when we start to burn fat! Each class includes group exercises specifically selected to strengthen and tone particular muscle groups, and enable us to cope with the demands of motherhood. We finish off with a cool down and stretch.

Included in the sessions are tips and techniques on adopting and maintaining better posture and of course the chance to chat and make new friends.

All Buggyfit classes have been developed by experts to suit the various stages we go through after having a baby. Buggyfit trainers are experts in assessing how hard to work each Mum, and will always ensure safe technique is used to gain maximum results.

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Just wanted to say how amazing my Buggyfit trainer is. My second daughter was born in September and we started attending classes after the autumn half term. Since Christmas my oldest has been coming along too (2 years in Jan) She loves watching, learning and now performs amazing lunges and squats!

Sarah is friendly and welcoming with contagious enthusiasm. She is very easy to chat with and very encouraging. With some careful eating and a regular weekly class I have lost all of my baby weight, I look like myself again! I am so, so pleased Sarah started the class on a Monday at Rushcliffe Country Park.

Rebecca Pugh – Buggyfit Mum Leicester

I love the classes - great exercises, knowledgeable trainer, lots of friendly people and a great atmosphere! When you are a full-time mummy these classes are a life saver as you can get your exercise even with your baby in tow, with added bonus of having fun and making new friends!

Madelene Ackheim-Evans- St Albans

I first started to attend Buggyfit after the birth of my son in 2010. I've returned again recently, after the birth of my second child.
As a teacher, I know how tricky it can be to individualise lessons to meet everyone's (and the weather's) needs and Emma does this with ease.

Beth – Altrincham Class

Jessica is a perfect trainer. I couldn't praise her more highly. She is very knowledgeable and inspiring. The class content is great and delivered in a fun way.

Samantha Kelly - Brighton & Hove

Claire was a great instructor. It was nice to meet other mums as well as getting fit. It was great when I had my first child because she never slept- except when she moved. And, Claire sure got us moving! I made some really cool friends as well.