Maha Sadhana - The Great Practice - 2nd Sunday​Inspired by the teachings of Sri Dharma Mittra, join dina for this two hour Great Practice or Maha Sadhana. This special Hatha Raja Yoga practice coveys the traditional teachings of yoga through asana, pranayama, deep relaxation and meditation. Purify the body, mind and spirit, discover how these ancient teachings can find expression in our modern lives.

This practice is thoughtfully created to be accessible for all yoga levels to come together in one sangha (community.)