All my life I have wanted to be skinny, however I have never done anything about it. Now I am doing something about it, and it starts by saying no to the cookies!

Tuesday, August 14, 2012

Goals for the week

Hey guys, Sorry that I have been a slacker lately. I feel like life has gotten out of control. But the good news is.. my house is clean. The laundry is done and I have made myself some new goals for this week.

Goals:

Lift weights at least 5 times - Like kick my butt, want to pee in my panties work out.

Train for my half marathon.
M - Run 3 miles
T - Run 2 miles
W - Run 3 miles
Th - Rest
F - Cross Train
S - Run 4 milesEat Super healthy
I know that I am going to hit this one. My nutritionist gave me a 5 day meal plan to teach my body to burn fat rather than food. Its not a diet. You are not doing it to lose weight. Its strictly to train your body and get it going in the right direction. The meal plan costs $25 dollars and you can find it here: www.facebook.com/LGNFitnessUtah. ( I will tell you that most people that finish the 5 day meal plan lose about 11 inches from their body and about 10 lbs... in one week. How awesome is that.. however, its not to be used as a diet. Or a quick fix to lose some inches. The weight loss is a side effect of the knowledge you are gaining)

And those are my goals. Totally doable. Except for the fact that I only ran two miles yesterday. My hurt ankle from Monday and my sore calves from Tuesday were still more of a hindrance than I thought they would be. But I did run a mile later in the day.. so I did end up going three.. just not all together like I should have done.

As always, if you guys have any questions, red rover, red rover... Send em right over. brown.eyes.allen AT gmail dot com

So far it has worked AWESOME!! However, I would recommend waiting until you are done breast feeding to start. You start out with an all protein diet and that would slow down your milk flow. I can tell you to eat a 40 40 20 diet. 40% protein, 40% carbs, and 20% fat and you should start to see some weight coming off. Thats a magic ratio!! Its awesome!