Author: andrews

The fitness industry is driven by people. The most successful people who work in fitness know not only about business, but about people and customer service. Any successful trainer I have sat down with and asked them how they retain Continue reading

As the holidays slowly approach, we dedicate this article in the name of peace and gratitude. Born and raised as a military kid from Dallas, Texas, Alysia Rieg came from very humble beginnings. Her father, a Vietnam War Veteran, took Continue reading

By Hamed Hamad True beauty in life is usually seen more clearly when a path is open and unobscured. For some, it is the past that shapes and colors the future. Jeffery Armstrong grew up with family members in a Continue reading

Chances are that if you’re starting a workout program, ‘toning up’ is probably one of the most important outcomes that you want to achieve from your time spent sweating. Did you know that the term tone comes from ‘tonus’, which Continue reading

by Tyler Valencia MS, CPT, PES & Tom Delong MA, RSCC*D, CSCS Objectives: Be able to explain the “7 points of contact” when preparing to bench press Describe the set-up for the bench press and how retracting and depressing your Continue reading

By Hamed Hamad It may take a village to raise a child, but sometimes it takes continents to mold your destiny. Jason LaBeach was born in Washington DC and raised in Lagos, Nigeria for nearly a decade of his life. Continue reading

This Spaghetti Squash is one of my very favorite crowd pleasing dishes. It is so easy to prepare. This is very pretty to look at and tastes delicious. Your guests will be wanting the recipe. Spaghetti Squash is very low Continue reading