Toys for Tots Diet and Dinner

There was pre-workout caffeine, but only 50mg. Nutrition was great, and I had a fantastic 6oz grass-fed filet, baked potato, and spinach at The Edge bar last night with a few friends after the seminar. No booze, but a post-dinner Peppermint tea. It's a ritual with my traveling buddies, Barry and Barbara from England. We've had tea in Prague, Moscow, St. Petersburg, and London.

Today I'm trying to go CASS-Free. I will be tired, but I can nap. We start the day with Toys for Tots shopping at 8am, then we resume the seminar at 1pm, and then we have our Christmas party at 6pm.