An excellent resource for Laughter Yoga professionals, these training videos provide indepth knowledge about a laughter session, laughter meditation and grounding exercises. You’ll also learn about marketing, public relation, leadership and presentation skills to help enhance your LY business opportunities.

We are introducing new hats with the Laughter Yoga University logo for the first time to further the cause of laughter movement, as part of the proceeds from the sale of these hats will go to the university funds.

(Qty 1 = Pack of 10 Books). As the One Day Basic Learning Course is getting popular, we have come up with a small pocket book, which is cheaper than printing a manual. Anyone can read this book and get basic information about Laughter Yoga.

Ever since we developed this new vowel sound meditation we have tested it in number of trainings and workshops and it has proved to be a very powerful & dynamic meditation. It relaxes the body and mind and brings down heart rate and blood pressure significantly.

Dance is like dynamic meditation provided there are no specific steps of dancing. It should be a kind of an expression of your emotions and feelings through the movements of your body. You should not bother as to how you are dancing; just dance the way you want and move your body with the music naturally.

We have created new music files combining singing and laughing, which can be practiced with school children as well as in Laughter Clubs composed by Pintu Mallick – Laughter University\’s Music Teacher.

EXHALEX means exhale & relax. You might have observed that all relaxation processes like laughter, crying, yawning and sigh of relief are connected to exhalation. It helps to release all fears, stress and tensions from the body and mind.

EXHALEX is a quick recharge method for highly stressed people. You can do it in just 10 minutes even while sitting in your office chair. In this, we focus our mind on a particular part of the body and deliberately relax the muscles of that part while exhaling. In this process both inhalation and exhalation are prolonged and slow.

With so much of negativity in the outside world, one faces a continuous chain of negative thoughts which makes us agitated and restless. One of the objectives of any meditation is to bring down the number of thoughts as less thoughts means less reaction, less agitation and one feels more calm and peaceful. Humming is a great way to break the chain of thoughts and their reactions and help relax the body and mind.

Breath Connect Meditation is a very powerful yet simple and easy to learn meditation. It is a technique of visualization and breathing at the same time that helps you to connect with others in a mysterious way and improves your relationship with others.

Grounding dance is a technique used in laughter clubs after a laughter session and meditation. As Laughter Yoga is a very powerful and dynamic workout, it moves the energy throughout your body and opens up the deep layers of the sub-conscious mind. This may lead to the release of all negative emotions and pent-up feelings.

In this highly stressed out world today, people have no time to relax and sleep. As a result, they are irritated throughout the day which adversely affects their work performance and lowers their potential. Just 30 minutes of Yoga Nidra is equivalent to two hours of ordinary sleep. It is the fastest way to recharge and relax both body and mind.

One On One Laughter Yoga coaching is ideally suited for anyone who wants to add more laughter and joy to their life, for people facing enormous stress and depression, for introvert and shy, for older people who have forgotten to laugh, physically challenged and bedridden and for those with chronic diseases.

One On One Laughter Yoga coaching is ideally suited for anyone who wants to add more laughter and joy to their life, for people facing enormous stress and depression, for introvert and shy, for older people who have forgotten to laugh, physically challenged and bedridden and for those with chronic diseases.

Difference between LY Coaching & Teaching

While teaching is imparting knowledge and skills; LY coaching is a commitment and partnership between the coach and the student where the coach helps, motivates and inspires his student to implement these knowledge and skills in a personalized environment.

These fun games are designed to cultivate childlike playfulness among grownups. Normally adults do not play, but thanks to Laughter Yoga Clubs people are becoming more open to playing and having fun. This DVD presents 3 increasingly popular games viz. Pizza Pasta, In The Bedroom and Whiff Piff. Easy to play, they make people laugh and are excellent ice breakers for trainings and workshops.

Developed by Dr. Kataria, these new techniques are very beneficial for those who do not have an easy access to Laughter Clubs. Especially in the West where laughter clubs meet just once a week, this is an innovative way of practicing laughter exercises and reaping the same health benefits as from the clubs.

This DVD comprises the concept of Laughter Yoga Alone and a practice session of laughter and breathing exercises to help people do Laughter Yoga all by themselves.

This is the FIRST time we have come up with a DVD in which Dr. Kataria gives an in depth explanation about the history, concept and philosophy of Laughter Yoga and how it has changed his life and lives of hundreds of thousands of people around the world.

In the second DVD you will watch a RUN THROUGH Laughter Yoga session along with Laughter Meditation as it happens around the world.

Laughter Yoga is all set to enter the corporate world in a big way. This DVD deals with different avenues where Laughter Yoga professionals can find business opportunities in areas like companies and corporations, Yoga studios and fitness centers, Senior (old age) homes, with cancer, self-help groups, mentally and physically challenged, professional speakers and HR trainings, hospitals, personal development and others.

It also addresses the issues faced by the business community like Stress Management, Team Building, Peak Performance, Work Life Balance, Emotional Intelligence, Communication Skills and better health. It also provides guidelines on different kinds of programs for the business world, and how to make your presentations more effective and convincing.

Laughter Bank is a collection of 30 more laughter exercises in addition to 40 Foundation Exercises. These have been collected from several Laughter Clubs around the world by Dr. Kataria during his travels.

This is the first set of exercises to make your Laughter Yoga session lively and energetic as doing the same exercises over and over again tend to become boring and monotonous. It is a great resource that gives new insights and also helps create innovative exercises.

This is a collection of selected Laughter Yoga exercises from the vast repertoire of Dr. Kataria’s years of experience and understanding of the concept. It is an effective blend of yogic, playful and value based exercises which will keep your exercise routine full of dynamism and energy.

This book is a complete testament of 16 years of my journey with Laughter Yoga which has not only changed my life, but has also helped several people around the world to change their attitude and perception towards life.

This book is an improvement over the last edition of 2007 as I have incorporated many new ideas, insights and development that have taken place in the last few years.

The Inner Spirit of Laughter

This book is a complete testament of 16 years of my journey with Laughter Yoga which has not only changed my life, but has also helped several people around the world to change their attitude and perception towards life.

This book is an improvement over the last edition of 2007 as I have incorporated many new ideas, insights and development that have taken place in the last few years. As Laughter Yoga is a constantly evolving concept, you will find updates of most of the articles as well as get to read the creative inputs and experiences of Laughter Club members and laughter professionals from around the world. This edition has 264 pages and more than 100 color and B/W photos.

One On One Laughter Yoga coaching is ideally suited for anyone who wants to add more laughter and joy to their life, for people facing enormous stress and depression, for introvert and shy, for older people who have forgotten to laugh, physically challenged and bedridden and for those with chronic diseases.

We are introducing new caps with the Laughter Yoga University logo for the first time to further the cause of laughter movement, as part of the proceeds from the sale of these caps will go to the university funds.