Earthlady's Journal, 13 December 2012

My appetite seems to be returning and I came closer to RDI yesterday. Also a small loss since yesterday so by the time I weigh in on Sunday I'm hoping for a kilo over the week :)

I've kept off the alcohol and chocolate, in fact I've had no snacks between meals at all for 4 days - not even nuts or dried fruit. Of course I'm not counting my usual mid-afternoon snack of a piece of fresh fruit, that's included in my lunchtime calculations but I often leave it until later.

Keeping to the high nutrition route seems to mean that I'm filling up on quantities of vegetables and just a little protein,, so that I don't feel hungry enough to need a snack. In fact I'm often full before I've finished what's on my plate.