Low FODMAP Yakitori Salmon Skewers

Low FODMAP Yakitori Salmon Skewers

These low FODMAP salmon skewers which are easy to prepare and make a delicious supper dish.

Author:Mairi Huntly

Prep Time:15 minutes

Cook Time:10 minutes

Total Time:25 minutes

Yield:4 Servings 1x

Category:Mains

Cuisine:Asian

Scale

Ingredients

2tbsp dark soy sauce

1 tbsp sake

1 tbsp mirin

1 tsp dark brown sugar

500g salmon fillet, skinless, cut into cubes

1 red and green pepper, cut into bite-size pieces

1 tbsp sesame seeds

Instructions

In a bowl, mix together the soy sauce, sake, mirin and brown sugar until the sugar has dissolved.

Cut the salmon into bite-size pieces and add to the bowl. Mix well and leave to marinate in the fridge for 30 minutes.

In the meantime, soak 8 wooden skewers in water to prevent them burning.

When you are ready to cook, thread the salmon and peppers onto the wooden skewers. Place a griddle pan over a high heat and cook each skewer for 2-3 minutes each side. Brush with the remaining marinade as they cook.

Sprinkle over the sesame seeds.

Notes

Serve with mixed lettuce and noodles.

To cut the salmon fillet into 24 bite-size pieces, first cut the fillet in half. Then cut each half into 3 strips and then each strip into 4.

To cut the pepper into 34 pieces, cut the peppers in half, then each half into 8 pieces.

Nutrition

Calories:306Kcals

Sugar:8g

Fat:17g

Saturated Fat:3.1

Carbohydrates:8.7g

Fiber:2.1g

Protein:27g

Keywords: Low FODMAP

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