anxiety

The more life experiences I gather as the years go by, the more I realize how many of us are underneath the surface, very dominated by fear in many ways. For example, we might be dominated by fear of looking different, fear of being alone, fear of silence, fear of our lives ending early, fear […]

Being a long-time user of a number of different anti-depressants, I thought I’d list some of the most common questions here regarding them that I know I can answer with confidence. Keep in mind that everyone reacts to anti-depressants completely differently, and relying on someone else’s experience on them is almost useless. However, there are […]

Thinking of Going on Prozac? I was on anti-depressants for about ten years for generalized anxiety disorder and only went off once for about a 6-8 month period of time. Now I’ve been off of them for about one year. My experiences being on Prozac and now being off of it have shown me some very visible pros […]

Anyone who has experienced insomnia in any form can relate to the fact that it’s one of the most difficult and maddening things you can go through, depending on its severity. It can interfere with EVERYthing in your life. Last year I went through my first bout of insomnia, which was really bad for a […]

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“Just handle what is in front of you now and the future will take care of itself. Otherwise, you'll spend most of your life wondering which foot you'll use to step off the curb when you're still only halfway to the corner.”
― Dan Millman