Hypnosis is a powerful tool that will enable you to make permanent, life-enhancing changes by reaching into your subconscious mind, where true and lasting change occurs.

Hypnosis works wonders! You can alter ﻿destructive behaviors like eating or drinking too much, smoking, or constantly worrying or feeling stressed. You can increase your confidence and productivity, eliminate fears and phobias, improve focus and concentration, reduce feelings of anxiety, sleep better and more - with safe, natural hypnosis!

What is hypnosis?

Hypnosis is simply a relaxed, focused state of concentration. When a person is hypnotized, they are not asleep. During hypnosis, the brain enters a state more receptive to suggestion. Most people do not feel like they are in hypnosis - most simply feel deeply relaxed. The hypnotherapist does not possess any type of power or gift, but has learned how to give suggestions that the subconscious mind will accept and act on in a positive, helpful way.

What is hypnotherapy?

Hypnotherapy is using the state of hypnosis in a therapeutic way to alleviate a variety of medical and psychological problems. The client is a willing volunteer, the hypnotherapist is the guide. It is estimated that 85% of people will respond at some level to clinical hypnotherapy. It may even succeed where other more conventional methods of treatment have not produced the desired result.

What will I remember?

The majority of people are aware of everything that takes place during hypnosis. Even after being brought out of hypnosis, a person will typically be able to recall everything that took place during the session.

Can I be hypnotized?

Almost everyone can be hypnotized (with an IQ above 70) if they are willing and have trust in the hypnotherapist. There are few factors other than willingness and trust that affect a client's ability to be hypnotized. It is generally agreed that intelligent, imaginative people obtain the best results.

What does it feel like?

During a hypnotherapy session, most people remain completely aware of everything that is going on. In fact, many people experience a hyper-awareness where their sensations are perceived to be enriched and vivid. The ability to visualize or imagine is enhanced, and deep, comfortable relaxation is common. Many describe the hypnotic state as a complete and total escape from physical tension and emotional stress, while remaining completely aware. Most of my clients are so comfortable and relaxed by the end of the session, they don't want to leave!

How many sessions will I need?

Every client is different, and the hypnosis sessions are not "one size fits all". Clients may get results in as little as one or two sessions, but commonly more sessions are needed over a longer period, from four to five on average, especially if the unwanted behavior has been habitual for many years. An estimate can be provided during your consultation of how many sessions may be needed.

Is hypnosis permanent?

Suggestions stay with some individuals indefinitely, while others need reinforcement. The effects of hypnosis are cumulative: the more the techniques are practiced and post-hypnotic suggestions are brought into play, the more permanent the results become. Self-hypnosis training as well as reinforcement recordings for home use also provide additional help.

Can I hypnotize myself?

Yes, anyone can learn self-hypnosis in just a few minutes, and it's something I include in your sessions. Self-hypnosis is a wonderful, powerful tool that can be used by anyone throughout the day. It is also a fact that all hypnosis is actually self-hypnosis.

What if I don't live in the Issaquah area?

No problem. I also use the internet for online hypnosis sessions. The benefits are no different than if you were to have a session in my Issaquah office. As long as you have an area where you won’t be disturbed, have internet access and a web camera, you will receive the same great benefits.

Is Online Hypnotherapy Effective?

Yes. I use this method because it is just as effective as in person sessions. Since you relax and close your eyes during hypnosis, the experience and effects are the same. When I conduct online distance hypnotherapy, it is always one-on-one and customized to you, so it works just as well as hypnotherapy in my office. I have been conducting distance hypnotherapy sessions by video or phone for more than eight years.

What Should I Do Next?

Your next step is to book a complimentary phone consultation, which you can do easily from the calendar directly below. During the consultation, we can get to know each other and I will answer any questions you have. My goal is for you to feel comfortable with hypnosis and with me as your hypnotherapist.

Click on the calendar to the left toset up a complimentary 30 minutephone consultation with me.

Some of our 5 Star Google and Yelp reviews from satisfied clients:

Keri B. Lynwood, WA 12/17/2017My husband and I were lifelong smokers. We each had two sessions with Laura Rude almost 8 weeks ago and have not smoked since. We have our lives back and couldn't be happier. We would highly recommend her and have told all of our smoking friends about her.

Julie S. Bellevue, WA 2/15/2016I had such a great experience here. I live in Bellevue and work in Renton, so the office was convenient. I was surprised how comfortable I was during the whole process, and the difference it has made in my life is incredible. It's clear that Laura really cares about her clients, and I can tell you from personal experience that hypnotherapy is very effective. I highly recommend Laura at HealthWise Hypnosis in Issaquah.

Larry R. Issaquah, WA 1/25/2016As a stressed out professional I had a hard time getting to sleep. The hypnosis sessions were extremely effective. Will go back for help with my golf game. Glad I tried hypnosis.

Kate H. Lynnwood, WA 10/15/2015I have a food fear. I have tried so many different things to help me with this eating disorder. I went to Laura Rude and after 3 sessions I found myself at a restaurant trying new foods without any fear at all. Laura changed my life and as long as I keep practicing what she has taught me I know I am going to be fine. Thank you Laura! If you need help with anything Laura is the person to go see! Worth every cent!

Margaret V. Issaquah, WA 6/18/2015I struggled with my weight since my early thirties. I've been on just about every diet out there. You name it I tried it. I was able to lose weight but always gained it back plus more and just got heavier and heavier. Now I am in my late 60's and am worried about my health. It also seems like any will-power I had is gone. I decided to try hypnosis and so far, with seemingly no effort I am losing weight. I still have a lot of weight to lose but I have lost 15 pounds and know that I will lose everything I need to. I went to just 3 sessions and found that as long as I listened to the tapes once a day it reinforced Laura's sessions. I now naturally gravitate toward fresh fruit, fresh vegetables, and lean proteins. The cravings for sweet or salty snacks are just gone. Yesterday we took our grandchildren to McDonalds for dinner as a treat after their swimming lessons. I ordered a grilled chicken salad (it was terrible) and my skinny husband ordered a large cheeseburger, fries and a coke. I had one fry and found I did not want anymore. That NEVER happens. I was astounded at myself and so very, very pleased. I am still working on the exercise part of the equation but I honestly believe I have the food part down.

Jennifer M. Sammamish, WA 4/22/2015In March I received some news about my health, which wasn't pretty. Basically, I needed to make some changes or else I wouldn't see a long future for myself. Knowing I couldn't do it alone, I decided to try hypnosis to cure my addiction to caffeine (coffee, coke) and sugar and change my poor eating habits and lack of exercise. In one month, I have lost 8 pounds, have been exercising every day without dreading it. I have also completely changed my eating habits. I haven't had a Coke or café mocha since my very first visit, but more importantly, I haven't even missed them! I don't have that feeling of deprivation or sadness that I can't eat/drink what I want. Saying no to bad food choices is just not difficult any longer. In fact, I don't even miss sugar, which is really unbelievable since I couldn't live without it before. I can't believe how much hypnosis has helped. I wish I had done this years ago! I can't recommend Laura enough. When I first went to see her, I had no idea what to expect or if it would work. I am living proof that it does work and it works well!! I am so grateful to Laura for helping me make these changes. I feel better than I have in years!

Chad C. Snoqualmie, WA. 2/27/2015"Nicotine Free And Loving It!" I had chewed tobacco for 10 years and various other nicotine cessation products for an additional 6 years. After just one session with Laura I am able to say that I am no longer a nicotine user. I highly recommend giving Healthwise Hypnosis a shot if you are truly ready to say goodbye to nicotine for good!

Megan D. San Francisco, CA 9/19/2014I was (keyword: WAS) a daily smoker for the past 7 years. I felt like I was finally ready to quit, and had tried many times (the patch, gum, cold turkey) but nothing seemed to be doing it for me. My mother had success with quitting many years ago using hypnotherapy, so I figured "Hey, like mother like daughter, right?". I found Laura through Yelp and immediately contacted her to set up an appointment (she also provides a complimentary 30 minute consultation which was wonderful for getting to know her). Laura is thorough in explaining the process, the myths, and what you can expect during and after the session. She is a kind soul that made me feel comfortable from the moment I stepped in to her office. Most importantly, it has been a 8 days since my first session and I haven't touched a single cigarette. Even more importantly, I truly feel and believe that I am, as Laura so confidently puts it, a "Non-smoker for life". I could not recommend her more, she is wonderful, and has truly changed my life for the better.

G.K. Issaquah, WA 8/12/2014I sought help from Laura for weight and stress issues. I have been frustrated with typical diet programs and looked forward to trying something new. I am extremely pleased with the results. I am getting my eating habits under control and find I can deal with stress in a more positive manner. Laura is very encouraging and positive. Hypnotherapy is a terrific experience.

Riley E. Renton, WA 7/24/2014After years of not knowing how to overcome some things that continually negatively affected my personal relationships, I tried hypnosis with Laura. I was skeptical that something that seemed so simple could help with issues so deep rooted and long standing, but I am thrilled to say I am finding the peace, hope, and change that I longed for- for so long! I could not feel more excited and pleased with my future, and my choice to meet Laura was one I am thankful I made!

Ken C. Ravensdale, WA 2/20/2014My experience with Laura and Secret Changes has been outstanding. As a life long smoker I had tried quitting for years. Nothing worked. Worse was the withdrawal, mood swing and constant struggle with "quit". With Laura a couple of sessions and I am now a permanent non-smoker. Best of all was a complete lack od withdrawal symptoms, mood swings or sense of effort experienced earlier. Six weeks later I and I forget I ever had a smoking addiction. This has been an outstanding experience. Throughout the process Laura was a consummate professional. I am forever grateful to Laura and Secret Changes Hypnosis.

Michelle S. Berkeley, CA. 10/18/2013Laura is wonderful. I've gone to her four times to work on anxiety, sleep and concentration. The results I'm witnessing over the past few months are dramatic, transformative and surpass all expectations. Laura tailors the hypnosis toward each concentrated issue and supplies a multiplicity of interesting and empowering suggestions. I didn't always remember the suggestions, but saw them reflected in the changes. Each time i started seeing results within a day of the session. I'm extremely satisfied with Laura and would recommend her to anyone!

Chyrelle G. Bronx, NY. 10/4/2013This had been the most amazing experience of my life. Some people think that hypnotherapy or any therapy is a sign of weakness but to think your inferior to the struggles of life is just idiotic. Laura has changed my life and has helped me find a new me that compliments the old me and now I can love myself again. She is amazing at her craft and will be coming to her for the rest of my life if I need to. If you want great results for hypnotherapy secret changes hypnosis is where you want to go.

Sue I, Kirkland, WA. 5/27/2011My lifetime fear of public speaking has been overwhelming and at times, even debilitating. However, after just 2 sessions with Laura Rude of Secret Changes Hypnosis I was able to get up in front of a large audience without my heart racing, hands shaking or voice quivering. My confidence level has been forever elevated. Truly life changing! Thank you so much Laura.

The information on this website is for educational purposes only. Hypnotherapy is not intended to replace your mental or health care practitioners, rather to be used as an adjunct for any medical or other program you are following. I do not diagnose, prescribe for, or treat any physical, mental or psychological ailment.