Hula Hoop Tips For Beginners

Hula hoop fitness instructor Nicole Rose, of Rosehip Hoop Dance and Healing, is here to teach us a few relatively simply basics including waist hooping, how to pass the hoop around us, as well as a fun move called “The Revolving Door”. This awesome tutorial is presented by Techlife, the magazine of the Northern Alberta Institute of Technology (NAIT). Nicole is a NAIT alum and staffer and she lives in Edmonton, Alberta, Canada.