13 Essential Oils for Psoriasis That Help You 80% Clear in A Week

All your life, you’ve been living with patches of irritated, itchy red blotches. You’ve tried everything to get rid of them. You’ve purchased the most expensive lotions, oatmeal baths, and even skin softeners to soak in. You’ve seen doctors who have written prescriptions and suggested giving you injections for your psoriasis.

But none of them worked! It keeps coming back again ​and again.

Well, that might be because you haven't heard of these essential oils for psoriasis.

The world of essential oils and aromatherapy has essential oils that can help you, and coupled with other tips and tricks, I promise you’ll have your healthy skin back within a very short period of time.

​Top essential oils for psoriasis

1. Lavender (Lavandula angustifolia)

Thanks to its antioxidant and antimicrobial properties, Lavender essential oils has been widely used in many aromatherapy blends for skin problems such as eczema, age spots or sunburns. If you are looking for an ingredient for your psoriasis recipe, Lavender would be an excellent choice because it will:

- soothe your skin

- reduce irr​itation & inflammation

- speed up the healing process

- prevent scarring​

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There have been no side effects found when applying Lavender with carrier oils directly on the skin, however, you might want to speak with your doctor about the use of any essential oil, especially if you are pregnant, breastfeeding, have diabetes or children who have not yet reached their puberty.

2. Tea Tree (Melaleuca alternifolia)

Tea Tree oil has been a common ingredient in many skincare products (especially those for treating acne) because of its natural anti-inflammatory, antimicrobial and antiseptic characteristics. If you are suffering from psoriasis, we truly recommend trying the oil to:

- soothe and reduce flammed skin

-​ fight off infections

- improve skin texture

Tea tree oil is generally safe when applying (diluted or undiluted) on skin for most people, even pregnant and breastfeeding women. However, it can sometimes cause skin irritation, stinging and itching on sensitive and children's delicate skin. So always perform a skin patch test first if using its purest form, or try to dilute it with a carrier oil.

​

3. Geranium (Pelargonium graveolens)

Geranium's powerful antiseptic, anti-inflammatory and antibacterial actions have been proven to have profound benefits on skin. You can find the oil as an essential element in many aromatherapy blends for skin conditions such as acne, wrinkle or dermatitis. In fighting with your psoriasis problem, Geranium can help:

- promote the growth and regeneration of skin cells

- reduce inflammation

- stop bacteria from growing

- speed up the healing process

Geranium slows down blood flow, so avoid using the oil if you are at risk of cardiovascular problems or have high blood pressure. Besides, it sometimes causes rash and burning, so people and children with delicate skin are not recommended to use the oil without a carrier oil like coconut or olive oil. Pregnant and breastfeeding women should also talk to your doctors before applying it.

4. Peppermint oil (Mentha × piperita)

This oil contains menthol, a compound that provides a calming effect and cooling sensation to your body. So if your psoriasis patches are itchy and painful, consider adding a few drops of Peppermint oil to:

- soothe and cool the itch

- support healthy cell renewal

- hydrate the damaged skin

- relieve the pain

The oil is generally safe for topical use, but as always, be careful if you are pregnant and breastfeeding.

Other essential oils that you might want to try:

- Frankincense (Olibanum)

- Palmarosa (Cymbopogon martinii)

- Patchouli (Pogostemon cablin)

- Roman Chamomile (Chamaemelum nobile)

- Rosemary (Rosmarinus officinalis)​

- Helichrysum (​Helichrysum italicum)

- Sandalwood (Santalum album)

- Myrrh (Commiphora myrrha)

- Angelica (Angelica archangelica)

Which carrier oils should you use?

You can’t make blends without base or carrier oils, and the right ones can help to boost the action of the essential oil blends you are using. Here are some of my favourite:

1. Apricot Kernel oil

This is oil rich in vitamins and minerals. It is recommended in cases of dry and inflamed skin. It is light and can be used at full strength in blends.

2. Borage Seed Oil

This oil is also rich in vitamins and minerals, has high concentrations of GLA. This makes it perfect to mix with Apricot kernel oil. Due to it being strong, it is recommended that you use it in 10% dilutions. This means, if you’re using 118 ml of Apricot oil, 18 ml can be Borage seed.

3. Evening Primrose Oil

This base oil is more commonly known for helping in cases of menopausal symptoms and menstrual issues, but it’s most wonderful for all skin conditions, including psoriasis. This too needs to be used in 10% dilution.

4. Grapeseed oil

Not enough can be said about this anti-oxidant packed oil. It also contains proteins and minerals. The best thing is you can use it at 100% strength.

5. Jojoba Oil

This is actually a wax at lower than room temperatures. It contains proteins and mimics collagen, a substance your body uses for healthy and young looking skin. It does require you to use it in 10% dilutions.

Other essential oils that you might want to try:

- Coconut oil

- Castor oil

- Argan oil

- Black seed oil

Recipes to treat your psoriasis

1. Bath blend / Body butter for body

- 100ml Apricot oil

- 18ml Jojoba oil​

- 18ml Evening Primrose oil

- 20 drops of Lavender

- 10 drops of Chamomile​

- 10 drops of Patchouli

- 10 drops of Palmarosa

- 1 cup sea salts

- 1 cup Epsom salts

- 2 tbsp Borax (a mineral known for skin soothing) ​

Direction: Mix the dry ingredients first. Add half of the oil blend to the salt and mix well. Let the mixture sit overnight. Use 1/4 cup under hot-warm running water. Bath for about 30 minutes at least 3 times/week. DO NOT scrub your skin hard, it might cause bleeding.

Or you can add 1 tsp of the oil blend (no salts, no Borax) per 1 tbsp of your favourite body butter to give it a boost and help treat psoriasis.

2. For your scalp

- 1 drop of Lavender

- 1 drop of Tea Tree

- 1 drop of Peppermint​

- 3 tbsp of Aloe Vera gel

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Or​

​

- ​1 cup of melted Coconut oil

- 1 cup of Olive oil ​

- 1 tsp of ​Tea Tree oil

- 1 tsp Honey

Direction: Mix ingredients and microwave for 10 seconds. Massage the blend into your scalp gently for about 10 minutes before wrapping your hair with a tower. Let it sit there for an hour and shampoo as normal.

* If your shampoo and conditioner have salicylic acid and surfactants, please consider throwing them away. These ingredients are meant to strip the oils that keep your scalp healthy and flake-free. Soap-free, fragrance-free and aloe vera-based shampoo like this one and this one are much better for you.

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