Went for another "before-breakfast run" and aimed for 8km... Took a longer way and when I had ran 11km and had a couple of hundred meters left a team of joggers, about 20 people past me i...read more

Went for another "before-breakfast run" and aimed for 8km... Took a longer way and when I had ran 11km and had a couple of hundred meters left a team of joggers, about 20 people past me in the other direction. Their coach shouted "Come on join us!" so I did. Had a blast! ended up with a half a marathon before breakfast with only a mouthful of water before I left my house. Crazy run crazy run! #runfree

My brother and his girlfriend wanted to try out their new rollerblades and so I went with them by foot. We took off really slow since it was her first time on skates. When they got the pace up we ...read more

My brother and his girlfriend wanted to try out their new rollerblades and so I went with them by foot. We took off really slow since it was her first time on skates. When they got the pace up we headed down to the ocean. I took a swim in the 15°C (59ish°F) water and headed back home. The air was around 25°C (77°F).

Broke my distance record. And I did it barefoot! The last 20k of the trail was roughly 75-80% deep mud and water. Couldn't keep the pace up so I had to sprint between the puddles when I could.... read more

This run was awesome! 62k participants! Started with a couple of Kenyans who broke the course recored: Kipchirchir 1:00:25, Rotich 1:00:43. Amazing guys! And when it was our turn to run the road we... read more

Feels like it's summer time already! 18°C sunshine and warm pavement. Awesome! Ran a mix of trails, asphalt, gravel and mud. I have a burning sensation straight over my right calf at times but...read more

Feels like it's summer time already! 18°C sunshine and warm pavement. Awesome! Ran a mix of trails, asphalt, gravel and mud. I have a burning sensation straight over my right calf at times but I guess it might just be stress from over use. When I try not to put too much weight on it the pain goes away.

Practicing to run slower for my ultra later this summer and I find myself looking at my watch all the time instead of enjoying the trip.