*You should always reach out to your doctor before making lifestyle changes like incorporating dietary supplements, adding exercise routines, or changing your diet.

The AdvoCare ONE/80TM focuses on your transformation from the inside out.* This comprehensive program shows you how you can turn your life around by giving you the tools and support you need to build a sustainable, healthy lifestyle.*

* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Coaching

The AdvoCare ONE/80™ focuses on your transformation from the inside out.* Use the tools below as you complete your AdvoCare ONE/80™ program and build a sustainable, healthy lifestyle.*

TOOLS & RESOURCES

Throughout the 80 days and beyond, track your progress and stay accountable with the AdvoCare ONE/80™ Transformation Journal:

PROGRESS PICTURES

Pictures are a great way to keep track of your progress throughout your journey. Keep the photos in a place you’ll remember, by either saving them in your phone or computer or by posting them in your Transformation Journal. In order to get an accurate sense of how your body is changing, here are a few guidelines we recommend:

Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe

Hold a newspaper or use a time stamp to depict the date you took the picture

Do not retouch or modify your photo – this is your way of showing your authentic journey

Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you

Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people

Stand up straight and maintain the same posture each time you take a progress picture

Use the same lighting, pose, location and preferably the same clothing for each photo

Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways

Have someone else take your picture, like a family member or friend, or use a tripod in order to take a full body picture that shows you from head to toe

Hold a newspaper or use a time stamp to depict the date you took the picture

Do not retouch or modify your photo – this is your way of showing your authentic journey

Choose a location that is well lit and in front of a plain wall. Minimize any clutter in the picture so that the focus is on you

Swimwear or tight-fitting fitness attire is best. You want to show your curves but also keep modesty in mind in case you decide to share your progress pictures with other people

Stand up straight and maintain the same posture each time you take a progress picture

Use the same lighting, pose, location and preferably the same clothing for each photo

Take multiple angles: straight on facing the camera with your hands relaxed or on your hips, facing backwards away from the camera, and one profile shot facing sideways

* This statement has not been evaluated by the Food and Drug Administration.

This product is not intended to diagnose, treat, cure or prevent any disease.

Before & After

“Since I began this transformation journey, I feel so much healthier and happier.”

Kelley Lee

(Grand Prize Competition Winner)

“I can confidently say that I am the best version of myself for having committed to this challenge for 80 days.”

Kortney Carmody

(2nd Place Competition Winner)

“I love AdvoCare, I love the AdvoCare ONE/80®, and I can truly say it has given me my life back.”