About Stefan Freedman

Active Inner Response

MEDITATION FOR TIGGERS ?
Or organic free-range spiritual practice? Welcome to an intuitive, dynamic form of meditative exercise. It is compatible with all beliefs and complementary to all forms of meditation.
Some practitioners find Active Inner Response (AIR) totally transformative. At times cathartic, releasing stress and emotional blocks. At times restorative and revitalising, and often leaving participants with a deep and ongoing sense of integration and peace.
Above all the attu ...