Latest Post

Often, when a person makes the decision to change their diet, they get very excited and begin to plan when they are going to start.
More often than not this is a point in the near future. But not too near. They want to make sure the pantry's contents, refreshed by that last run to the grocery store, won't go … Continue Reading

Looking for something?

Partners and Affiliates

Podcast Episodes

These were some amazing (fun) panels, led, again, by Jimmy Moore, and featuring Jimmy Moore, Mary Roberts, Katrina Harris, Cavin Balaster, Nicole Recine, Ali Miller, Leanne Vovel, Danny Vega, Carrie Brown, and me. We shared our stories and took questions from the audience and we laughed and there were some hugs. So sit back and […]

This is a fantastic panel, led by Jimmy Moore, and featuring Dr. Ann Childers, Cavin Ballaster, Jackie Eberstein, Ali Miller, Allison Gannett, and Dr. John Limansky. They took questions from the audience and delved into some pretty deep areas of interest. Keto is proving to be a powerful tool against cancer and neurological disease, and […]

KetoCon 2017 was a HUGE hit. Thanks to my incredible, dedicated, high-performing team, we managed to make our inaugural event a smashing success. In this episode I share some impromptu interviews with attendees and volunteers, and I also share my presentation about how keto cured my depression. So sit back and enjoy. If you want […]

In this episode, I lay out eight common keto rookie mistakes, and offer advice on how to correct them. I also touch upon peanuts, a controversy so powerful that it…honestly, I have no idea why peanuts are so controversial. But they are. So I explain the reasons for and against peanuts…and let you decide. Also, […]

I get asked all the time, by keto rookies and veterans, about good books to read, in order to shore up one’s keto knowledge. So I decided to share the ones that I consider to be the best books out there. Not everyone is specifically about keto, but if I included it, it has relevant […]

Thom King is a serial entrepreneur who was introduced to stevia in 1999, by Jim May, the father of stevia. He immediately understood the potential, and he embarked on a five year process to figure out a safe way to extract the sweetness from the leaves, without leaving behind contaminants. And he succeeded. His company […]