5 Types of Food That Should Be Consumed Daily in a Healthy Eating Plate

Most of us, do not know what should eat or not for stay healthy and fit for life-long. Our unhealthy dieting plan can harmful for the body and mind. We believe these five types of food that should be consumed daily in a healthy diet.

Follow this Healthy Eating Plate today:

Vegetables and Fruits

Plan your meals around veggies and grains (rather than proteins).

Go for variety and lots of different colours over the courses of the week.

Eat what’s in the season (it is usually cheaper and higher quality).

Good to know: Fruits are nutritionally pretty much the same as veggies.

Water

Drink water when you are thirsty.

Avoid sugary drinks. Juices are sugary too, so limit to one small glass a day.

If you have dairy, limit to one or two servings a day.

Healthy Oils

Use vegetable oils that are liquid at room temperature (canola, olive, peanut, sunflower).