Lemon Fruit Facts and Health Benefits 101

Facts about Lemon

The lemon is actually an acquainted culinary plant native to exotic
Asia, and cultivated globally today. The lemon is recognized as the
most alkalinizing foodstuff. The growth of the lemon in Asian
countries dates back not less than 2.5 thousand years ago -- therefore,
this plant features a long record of use by our culture as a food.

Lemon trees are considered to be indigenous to the Indian
sub-continent. European people were unveiled to the lemon just in the
second century AD. The fruit is right now a significant grown fruit
tree in Mediterranean and also subtropical areas all over the world.
The lemon is spread from stored seeds during the spring. Plants grow
best on nicely drained soils along with great exposure to incumbent
sunshine. The presence of vitamin C in the lemon is the maximum in
the winter months, and it is best collected at this point to
obtain top quality fresh fruits.

Health Benefits of Lemon
Juice

The lemon is an alkaline
forming fruit as it increases calcium carbonate in the body
when digested. Calcium carbonate is an alkaline that helps
neutralize acids in your body. Acidic body has been linked to
various diseases and lemon is one of the super foods to reduce
the risk.

Fresh lemon juice helps you to heal problems associated with
indigestion and also constipation. Put in a couple of drops of lemon
juice to the food and it is going to help with digestion. The
fruit is a blood
purifier as well as a cleansing agent.

Freshly squeezed lemon juice may cure an individual who is having
cold, influenza or fever. It may help to get rid of fever by
increasing sweat.

Lemon juice can be used in dental care as well. If freshly
squeezed lemon juice is put on the spots of toothache, it may help
in eliminating the problems. The massages of fresh lemon juice on
gum area can cease gum bleeding. It provides relief from bad odor
and other issues linked to gums. Moreover, lemon may also be applied
in normal cleaning of the teeth.

Lemon juice when put on the scalp is able to deal with problems
such as dandruff, hair loss along with some other problems
associated with hair and scalp. Fresh lemon juice when applied on
your hair, provides an organic shine to your hair.

As an organic antiseptic treatment, lemon can play a part to treat
problems associated with skin. It helps relieve you from bee
sting. Lemon juice can even be used on your skin for acne breakouts
and eczema conditions. It functions like an anti-ageing treatment
and may eliminate blackheads and wrinkles. Consuming of fresh lemon
water with honey makes your skin glows.

Lemon juice when used on the zones of burns will diminish the
scar
problems. As lemon is known as a cooling agent, it cuts down on the
burning discomfort on your skin.

Because lemon features styptics and antiseptic properties,
you may put lemon juice on a
piece of small cotton and insert in the nose to cease nose bleeding.

The fruit is also diuretic and may
relieve symptoms of
arthritis and rheumatism.
It can help to remove bacteria and toxins from the body.

If you drink lemon juice together with warm water and honey, it
may reduce your body weight too. In other words, it is good for
weight loss.

Lemon juice helps in treating respiratory conditions as well as
breathing difficulties and revives people with asthma. The fruit,
being abundant with vitamin C, helps handling respiratory problems.

The diseases such as malaria and
cholera can be cured by having
lemon water, because it functions like a blood cleanser.

The fruit is a strong fragrant and antiseptic compound and is
beneficial in foot relaxation. Put a little lemon juice in lukewarm
water and dip your foot into the water in order to relax your foot.

Lemon juice may break down lumps around the skin. It may be used
at the areas in which the skin is hardened up.

Consuming of fresh
lemon juice along with water can certainly help the patient to
eliminate stones.

Lemon is a wonderful fruit that helps in combating conditions
associated with throat infections because it possesses an
anti-bacterial property.

Consuming lemon juice is useful for individuals battling with
heart disease because it has potassium. It regulates hypertension,
dizziness, nausea and also offers relaxation to both your mind and
your body. It cuts down on emotional stress and depression.

Buying Guides of Lemon

Try to find fruit that is heavy, firm for their size, having
vibrant and colorful skins.

Stay away from fruit that has bruised, discolored or wrinkled skins;
this signifies the fruit can be old or was stored improperly.

Lemon peel can vary in thickness, based on climate conditions in the
growing season.

Storing Tips of Lemon

Lemon will keep at normal temperature for many days. For optimum
results, keep lemon inside a plastic bag or even the crisper drawer
of the fridge.

Take full advantage of occasions when your beloved lemon fruits are
abundant by freezing some for future.

The freshly-squeezed fruit juice and grated peel can be refrigerated
as well as frozen. Grated peel may be frozen and then used when
needed to put zest to dishes. Whole lemon fruit must not be frozen,
however for a spectacular and healthy treat, freeze lemon rinds
stuffed with orange, lemon or grapefruit sorbet.

Lemon Side Effects

Eating lemon is usually safe. Topical
use of lemon on skin may increase the risk of sunburn.