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But really, what I wanted to talk about today is something that often goes ignored in the spiritual and shamanic community. Really, we can get kind of obsessed with spiritual work and energetic work with the intention to shift something in the physical body.

And if you've been around for any length of time, you know my perspective on this. If you don't, let me break it down real quick:

We have at least 3 versions of our "body."

Our physical body.
Our energetic body.
Our spiritual body.

I like to put the energetic body in the middle because I like to think of it as the central body.

Our spiritual body, you can also think of that as our Spirit, or our emotional body. I lump these together as all of our non-tangible aspects, our emotions, thoughts, feelings, spiritual history, soul history, past lives, spiritual memory, emotional traumas, all of that is stored in the spiritual body.