I use this example a lot…Eating the Elephant. Sometimes a task or situation can seem overwhelming, I liken it to having to eat an elephant. Which of course sounds impossible, how would we fit it all in?! But, it is actually possible to eat something as big as an elephant you just have to know how to do it. You…

I’ve read about being present for so long. I’ve written about it and tried to practice it. Being present is a wonderful thing. You get to notice and feel things you may never notice or feel had you not stopped. And we all know how hard it is to stop nowadays. The sky when the sun is about to come…