Managing stress : principles and strategies for health and well-being by Brian Luke Seaward(
Book
)50
editions published
between
1994
and
2018
in
English
and held by
1,138 WorldCat member
libraries
worldwide
Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance,
And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author
Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well Being By
Emphasizing The Importance Of Mind Body Spirit Unity. Referred To As The Authority On Stress Management By Students And Professionals,
This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance

Earth songs : mountains, water & the healing power of nature by Myra Cohn Livingston(
Visual
)8
editions published
between
2010
and
2012
in
English
and held by
274 WorldCat member
libraries
worldwide
"For over two years, filmmaker Brian Luke Seaward traveled to many of the world's most pristine locations--Patagonia (Chile),
the Caribbean, Iceland, the Canadian Rockies, Hawaii, Greenland, Alaska, Peru and New Zealand--capturing the Earth's beauty
in ways that are rarely seen. Inspired by decades of National Geographic specials, the BBC Planet Earth series, and the beauty
of our terrestrial home, Earth Songs gently guides the viewer through a journey of ageless wisdom, inspiring poetry and stunning
footage of Mother Earth. Earth Songs is not only a celebration of the planet's scenic beauty and precious wildlife, but a
humble invitation to renew our relationship with the natural world--not only to enhance our health, but that of the planet
as well."--Container

Essentials of managing stress by Brian Luke Seaward(
Book
)11
editions published
between
2006
and
2017
in
English
and held by
265 WorldCat member
libraries
worldwide
The quintessential stress management text for undergraduate students, Essentials of Managing Stress balances key concepts
and academic theory with real-life applications and exercises, allowing students to integrate theory and practice in their
own lives. The only textbook of its kind to comprehensively address the relationship between mind, body, and spirit, this
fully revised and updated Third Edition includes all-new sections on the sociology of stress and communication skills, with
special emphasis on high-tech communications, screen addictions, and social networking. Essentials of Managing Stress also
covers environmental disconnect, compassion fatigue, and mindfulness

Stand like mountain, flow like water : reflections on stress and human spirituality by Brian Luke Seaward(
Book
)7
editions published
between
1997
and
2007
in
English and Undetermined
and held by
232 WorldCat member
libraries
worldwide
Gives "simple yet powerful exercises to help you identify your stressors, establish and/or maintain sacred rituals in your
life, live your joy and get in touch with your true Self. This book will help you stay focused and move forward toward managing
stress and maintaining a sense of symmetry in your life."--Back cover

Hot stones & funny bones : teens helping teens cope with stress & anger by Brian Luke Seaward(
Book
)1
edition published
in
2002
in
English
and held by
202 WorldCat member
libraries
worldwide
Provides an inside look at ways in which teens cope with their stress and anger, such as keeping a journal, meditating, or
having a good laugh, and includes advice for parents and other teens

Managing stress : a creative journal by Brian Luke Seaward(
Book
)7
editions published
between
1994
and
2011
in
English
and held by
117 WorldCat member
libraries
worldwide
This journal allows students to identify common causes of stress in their lives and develop skills to manage them. Writing
in this journal for a period of weeks or months, and then reading over the passages, will help students sort through personal,
social, or even global issues. This journal is the perfect companion to any stress management course or workshop

The art of peace and relaxation workbook by Brian Luke Seaward(
Book
)5
editions published
between
2008
and
2013
in
English
and held by
96 WorldCat member
libraries
worldwide
This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help
you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover,
by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective
coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of
total body wellness

Quiet mind, fearless heart : the Taoist path through stress and spirituality by Brian Luke Seaward(
Book
)7
editions published
between
2004
and
2010
in
English
and held by
88 WorldCat member
libraries
worldwide
" ... This book gives you the tools and skills to overcome adversity, resolve the emotional and psycvhological obstacles keeping
you from realizing your potential, and vanquish stress, bringing peace to your heart and soul. ..."--Back cover

The art of calm : relaxation through the five senses by Brian Luke Seaward(
Book
)1
edition published
in
1999
in
English
and held by
79 WorldCat member
libraries
worldwide
Speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful
ways to bring a sense of peace into readers' lives almost instantaneously. Each calming tip is conveniently organized into
the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers
can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is
doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's
stressors and establish healthy, calming routines to help them stay focused on their goals