Podcast Ep 70: Meditation Expert Light Watkins

If you have tried (and failed) several times to form a consistent meditation practice, get ready to be inspired by this episode with meditation expert Light Watkins. Light talks to us about his past career as a male model and yoga teacher and how he entered the meditation space to bring his message to more people. (Seriously, we get deep in this episode about how anyone can develop a meaningful meditation practice.)

Light talks about his new book, Bliss More: How to Succeed in Meditation Without Really Trying and his passion for mindfulness. He offers tips for beginning and maintaining a meditation practice and advises us all how to NOT avoid failure and instead embrace your mistakes to pave the way towards future happiness. Plus, we talk about “Monkey Minds,” male body image issues and so much more in this insightful episode.

Get ready to feel more “Zen-ish” than ever!

Our Favorite Quotes from Light Watkins

Podcast Episode 70 Highlights With Light Watkins

Three reasons why meditation newbies have a hard time (and how to overcome them)

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