Keith Rowntree

Personal Trainer Keith Rowntree.

Personal Trainer Keith Rowntree has over 25 years of experience in the industry. He is an accomplished, competitive, amateur Body Builder, achieving numerous 1st place trophies and an award for his outstanding posing techniques. Keith has worked with clients looking to achieve a wide variety of outcomes such as general “weight loss” improved fitness, gain confidence. A significant part of Keith’s training is to maintain a healthier lifestyle, and he has an in-depth knowledge to advise on nutritional support and supplement plans, sports and goal-specific training to ensure clients are in peak condition for their sports or the armed services. Keith has trained several Body Builders to compete in shows who have all gone on to win 1st, 2nd and 3rd places in their respective categories.

Depth of Knowledge.

Keith has learnt his skills from a variety trainer including bodybuilding, sports coaches, strong man, PT’s in the armed forces, professional and amateur bodybuilders and moreover the last 30 years that he has been physically involved in training himself. This has enabled him to gain real-world knowledge and practical experience in a wide variety of practices, techniques and disciplines. All of which allow him to personalise his approach to coaching individuals more. Keith is certainly no “one-trick pony” so really knows how to spice up and target your training specifically.

Keith takes his clients results very seriously but provides this knowledge in a fun, realistic and achievable way. He has a great sense of humour, phenomenal work ethic and a grade – A dad to boot, so understands how challenging it can be to juggle work, life balance as well as try to make time for yourself also.

What’s on offer

Keith offers 1-2-1 and small group training, comprehensive nutritional advice, support and packages tailored towards your individual goals. Keith is also an accomplished posing coach and provides this in our studio at Phoenix Gym.

What my clients say...

Keith has years of experience within the industry; he is a very knowledgeable and experienced bodybuilder. Personally, I would recommend him to anyone who wants to get I shape. Keith has amazing knowledge and is very professional, he explains everything clearly, and in a way, I can understand. He doesn’t mind how may times you ask the same questions; he has patience which is needed with me, highly recommended.