Take Care of Yourself

Coronavirus is unlike anything we've faced in our lifetime. So if you're feeling anxious, sad, stressed, or lonely — or all of the above — it makes sense. Remember to go easy on yourself and ask for the help you need. Here are some ideas to get you started.

Use your plan

You have benefits to help in times like these.

Therapy by phone or videoCall 1-844-443-0986 to talk to our partners at Carisk Behavioral Health. They'll help you find a therapist who offers visits by phone or video. Right now, you have a $0 copay for these telehealth sessions.