Although we welcome these holiday festivities with open arms, it’s good to balance out the indulgence with some healthy habits for our mind, body, and soul. Whether its family overload or a gravy tsunami, consider these tips, so you can stay on track through the holidays feeling energized, happy, and a little bit more “normal.”

Have we mentioned gratitude is important? Practicing gratitude can help us through hard times, can connect us to other people and can make us happier, healthier people. But it doesn’t stop there (like that’s not enough!), it can also inspire, motivate and transform. ‘Tis the season to take that gratitude and pay it forward!

Dream boards are a powerful and inspiring tool, and now is the perfect time to create or update yours. As we reflect on the year that’s wrapping up and look ahead to the year that’s about to unfold, it’s a time to think about what we’re grateful for and what we’re longing for. Both reflection and aspiration are oh so important. Find out why.

Acknowledging all the GoodThings in life is a great way to bring a smile to your face. Don’t believe us? Studies show that grateful people don’t just have a “glass half full” attitude but they’re also in better health overall than their negatively-focused counterparts. Read on for more ways keeping gratitude lists can lead to a healthy, happy you!

It’s the last day of our 21 Days to Happy and Healthy! To celebrate, we’re treating ourselves… We’re all about living happy, fulfilling lives, and a GoodTreat now and then is a must – it boosts mood, tells stress to bugger off and provides us with some much-needed time to check out. Keep reading for more benefits of indulging, plus a bonus recipe!

Cooking a GoodDinner after a long day is sometimes the last thing you want to do when you get home. We’ve been there! But since we’re on a 21 Day journey to Happy and Healthy, we’re changing the way we make dinner. Here are a few GoodTips on how to implement meditative cooking and get not just a delicious meal, but also a relaxed state of mind.

Looking for a change in your life? Wish you worked out more or ate better? Spent more time being creative or unplugging from technology? Today’s the day to turn that thought into a new habit. And we have a great way to kick start your way to a happier and healthier you.

During our 21 Days to Happy and Healthy series, we’re filling our minds with GoodThoughts and bellies with GoodEats, right down to our snacks. We paired two of our favorites, sweet potatoes and dark chocolate, for the ultimate GoodSnack. Not only are these GoodTreats unexpectedly delicious, but they’re also pretty darn good for ya. Happy snacking!

Who doesn’t love hitting the town for a GoodTime? We’re all about getting out and about with friends and loved ones, but the dinner-and-a-movie routine is getting a bit stale. Next time you head out, try one of these unconventional date night ideas on for size. Shaking things up can breathe a little wind into your sails and revive any relationship.

Aren’t hugs the best? Not only do hugs make us instantly feel better, but their positive effects on our mental and physical well-being are more profound than we might realize. We love hugs so much that we dove into the why a warm embrace is often considered the “universal medicine.” Hugs and bugs for life!

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