High Fiber, Lower Risk

A diet high in fiber is associated with many health benefits, including a lower mortality rate, according to a large review of several studies. Researchers found that the people who ate the most fiber, about 25 to 30 grams a day, had a 15-30% reduced risk of heart disease, stroke, diabetes, colorectal cancer and death. This was when compared to people who consumed the least fiber, less than 15 grams a day. A high-fiber diet was also linked to lower blood pressure, cholesterol and body weight. Foods high in fiber include fruits, vegetables, beans, legumes, nuts and grains.

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.Don't worry, your information will not be shared.