"Listen, are you breathing just a little and calling it a life." - Mary Oliver
Stress is ubiquitous, it's part of the fiber of life. How do we manage and deal with stress? One key way is through effective breathing.
A large body of evidence suggests that...

I have had a general family practice for the past 25 years, but women comprise of the majority of my practice and working with women is one of my greatest passions. Women come to my practice for a whole host of reasons, including PMS (premenstrual...

The Centers for Disease Control Prevention says that sugary diets are leading to more cases of obesity, type 2 diabetes, and heart disease. So I'm going to explain to you how to hunt for hidden sugars and offer some helpful dietary tips if you're new...

The term Premenstrual Syndrome, or PMS, refers to a collection of symptoms experienced by women of childbearing age in response to their menstrual cycle. According to the US National Center for Health and Human Services, approximately 85% of women experience at least one PMS symptom...