This is paramount! Whether you’re an entrepreneur or employee, you need to get paid doing something you love that’s in alignment with your soul’s purposs. This is a big part of you feeling happy, fulfilled and at your best. This is why I’ve included this as part of the sections in my Thrive & Shine course. Click on the link in my bio to learn more or enroll today.
Are you doing what you love?
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Part of internalized oppression is getting you to believe that you need to “fix” or change who you are. This is what capitalism, patriarchy, and White supremacy, and ableism tell us all the time.
So many folks have internalized this to the point where they encourage others to change themselves.
But, it’s not about changing who you are or “self-improving”. It’s about being more of who you are. That’s what I teach and support. You already are amazing, beautiful, capable, worthy as you are. There’s nothing you could do to change that.
What we call “change” is really just being more aware and taking action on that awareness. Taking more actions for yourself, moving closer to yourself and doing more of what your heart desires.
Bring awareness to who you already are. ✨
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What helps you do this? For me, it’s a daily meditation practice, moving my body, being out in nature, and following my desires. ❤️

BLE Badass Spotlight: Geralyn Camarillo⠀⠀⠀⠀⠀⠀⠀⠀⠀
JOY generator 🤩vibration raiser ✨photographer 📸wellness rockstar 🧚🏽‍♂️creative unicorn 🎨🦄⠀⠀⠀⠀⠀⠀⠀⠀⠀
Wherever Ger is, it's an instant party. Her mission is to raise the vibration of the planet, one interaction at a time and she's DOING IT. Since joining our 8-week program, she's gotten more clarity on her business, more energy and focus to do what she loves, and she's busted through tech and mindset blocks that have been throwin' shade on her light. Follow this unstoppable magcial badass at @beinyourjoy and visit her website at www.beinyourjoy.com 🤙🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bestlifeever#brokeasstobadass#womancrushwednesday#wcm#badassspotlight#badassador#beinyourjoy#createalifeyoulove

Empaths, have you read my latest blog post on 5 Ways To Protect Your Energy? Link in bio! One of the ways is connecting to your joy. It’s important that you do what brings you the most joy because
1) you deserve it
2) it’s what life is about
3) it protects your energy
The more you are tapped into your joy, the cleaner your energy will be and the stronger and more resilient you will feel when you do feel other people’s energy and emotions and the weight of the world. Feeling depleted or “moody”? Do something that brings you joy. Make this a part of your EVERYDAY selfcare journey. ☺️💋

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” -audre lorde
I spent some time on my day off rocking self care. This meant for me that I chose to be in joy rather than focused on my worries and anxieties. I went to the park and made myself laugh getting caught in the sprinklers.
I chose rest and relaxation over laundry and chores (this is overcoming a big challenge for me!) And I chose to focus on things that bring me a sense of peace- I went to yoga. I spent quality time with my older kids & my partner.
How do you practice self-preservation? (audre lorde Quote is courtesy of a wonderful piece on health care discrepancies for WOC in this week's Lenny Letter, written by Tiana Clark. The article was titled "PCOS. POC. Poetry. & Pilates." It's worth a read- look it up!) #selfcare#selfcareisntselfish#selflove#beinyourjoy#choosejoy#lmt#phoenixvalleylmt#phoenixaz#reiki#reikilove

You be YOU.
You are an original. Perfect as you are. Strive for feeling love and appreciatation for yourself, before anything else.
God made you with a purpose and a desire to see you thrive. If you're going to check in with any approval, go to God first.
That is where perfect love resides. God is FOR you. God is LOVE.
CLAIM YOUR JOY. Walk your walk. <3
Be SO Blessed my friends! -Kiara

The Joy Generator Geralyn @beinyourjoy paints rocks as part of the #oahurocks movement. She gifted me this special #unicorn rock at our last Holistic Chamber of Commerce meeting and my job was to leave it in a special place for someone to find. The kids and I found the perfect spot. I wonder who found it?! This is such a fun and magical movement! Keep an eye out! You can find their group on Facebook. ⠀
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#oahurocks#keeprocking#beinyourjoy#gratefulunicorn#thankfulthursday

I’ll be honest...during the last few weeks my mood has been up and down. There have been challenges, sadness, disappointment and stress. That being said, I am feeling good today. My guides, teachers and mentors have been speaking to me recently about the power of appreciation, gratitude and redirecting my attention to my joy. And I’m listening! 👂 I so encourage you to do the same! Listen to an appreciation meditation, write out or speak out loud your gratitude list or look around you and notice what brings you joy! ✨ Hope you have a blessed day, filled with happiness 😊!!! #Gratitude#BeInYourJoy 💜 #MiracleMembership#GabbyBernstein

🗓1/365: My JOY documentation begins!! 🎊First day of the year and I found myself here at our favorite playground with my Twin 🔥 for ☀️ and annual cleanse in the ocean! A PERFECT way to start my 2018!!🏝 🎉If you’re interested in joining in on “Mission 365: JOYful Shenanigans” 🙋🏽‍♀️GO HERE: http://bit.ly/joymission365 And I’ll joyously add you to my fab Group Page!! 🏃🏽‍♀️You can start any time🤩 And INVITE your LOVIES to join you on this mission!!! #joyfulshenanigans#whatbringsmejoy#joygenerator#love#blessed#beinyourjoy#joymission365

🗓1/365: Starting@on the first day of 2018 my JOY documentation begins!! 💓 🎊First day of the year and I found myself here at our favorite playground with my Twin 🔥 for ☀️ and annual cleanse in the ocean! A PERFECT way to start my 2018!!🏝 🎉If you’re interested in joining in on “Mission 365: JOYful Shenanigans” 🙋🏽‍♀️GO HERE: http://bit.ly/joymission365 And I’ll joyously add you to my fab Group Page!! 🏃🏽‍♀️You can start any time🤩 And INVITE your LOVIES to join you on this mission!!! #joyfulshenanigans#whatbringsmejoy#joygenerator#love#blessed#beinyourjoy#joymission365

The scene in my office. I like to hop on a live meeting, with MY oils, to walk my new oily customers through their purchases. We smell them together and I describe in detail all the supportive benefits. The experience together is soul affirming.... .
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Wellness isn't just my business - it's my passion and highest mission! Everyone deserves a loving guide through the confusion of brands, quality, efficacy etc. No BS we have the purest essential oils in the industry. And I stand in light knowing it to be true xo
#stateyourvision#healthwealthandhappiness#lifestyle#pure#mission#guide#beinyourjoy

Lovely meditation last night with Nikki King @infiniteessence9
So important to stop and take stock... From one of my favourite poems, Desiderata: 'In the noisy confusion of life, keep peace in your soul'....
There are over 1500 studies now proving how meditation practice can help almost every aspect of your life....
It's even on my son's homework grid - Be silent for 2 minutes and the Brighton Well-Being service, part of the NHS offer free 'Headspace' Ap codes.
There are wonderful things happening everywhere. Use meditation to help change your mindset to focus on the positive, rather than the negative. It's all about perspective, it's all about you.
Baby steps, time is infinite, be kind to yourself....
#vitalitaswellbeing#vitalitasinspired#meditationspace#beinyourjoy