What I’m about to say is going to sound controversial, but it’s kind of not controversial at all: I don’t think you should “go Paleo.” I’m cringing, waiting for the angry comments. [image source] You see, “going Paleo” is what kick-started my recovery—for real—this...

There are few things in this world that I abjectly and unequivocally hate, and two of those things involve suitcases: packing and unpacking. [image source] Ironic, considering the fact that I use the packing metaphor on a weekly basis on the Finding Our Hunger...

I just searched Google for the words “holiday weight gain” in the news. In 0.17 seconds, Google returned about 30,400 results. This isn’t just “evergreen content”—I’m talking about stuff that’s being written right now about holiday weight gain. What does this tell us?...

I know I don’t normally post on Saturdays, but I had to share this with you. Recently, I was on the Rebooted Body podcast, which is hosted by Finding Our Hunger podcast guest Kevin Geary. It was, quite honestly, one of the BEST conversations I’ve ever had...

Happy Friday! So, I’ve been receiving a lot of communication from all of you out there in the blogosphere regarding feeling out of control about counting, tracking, and logging “health goals.” While the blogs, podcasts, and books make it seem like...

Heads up--some of the links that I share on this blog are affiliate links, meaning that if you choose to make a purchase, I receive a portion of the profits (which will help fund the Finding Our Hunger podcast). There is absolutely no pressure to buy anything on this site–if you can get it at a library or borrow it from a friend or find it in your local store for less, I urge you to please go for it! My goal is simply to provide you with resources for taking back your health.