Tag: meditation

Next time you have a judgmental thought about someone or something consider if it actually serves you or the other person. Not just because of the negative vibration you create in your own mind but because of some other harmful implications judging others has on your own life. When we judge others we are actually […]

Being present has become a real trend word by now. If you want to be part of the cool kids you better catch up and get into the present; Now, before it is too late! I have seen people get stressed out trying to be in the moment and often people will tell me that […]

Are you too living under the illusion that there is not enough time? How often do we hear ourselves and other people say “I’m stressed, I don’t have enough time to this or that, etc…”? Saying or thinking exactly this actually makes it true. We then do not have enough time not because there would […]

Last week I promised to start writing more about Yoga and do a little series to introduce the different Yoga paths to you. Before I get started with this I want to backtrack a bit and ask the basic question “What is Yoga?”. For before you go on a journey it can be helpful to […]

One of the lessons yoga and meditation practice can teach us is the art of being still. Maybe you too are one one the many people who feel the constant need to be in motion. So many of us are reacting to life all the time; always doing something or trying to figure out what […]