This Saturday afternoon workshop will use some gently energising Dru Yoga to help you tap into the body’s sneakily hidden energy stores, finding ways to raise mood, lessen fatigue and get your va va voom back!

What to expect

The first part of this workshop will focus on preparing the body and then we’ll work with a series of postures that can help tap into your body’s energy reserves, in a positive and sustainable way. We’ll work with Dru Yoga sequences, yoga postures, breathing techniques and visualisations to help us find our way out of the fog of fatigue and stress.

We’ll then take an extended relaxation, to make sure that you are topped up with as much stillness and rest as you need to be able to increase your natural energy levels.

What is Dru Yoga?

Dru Yoga is a beautiful flowing form of yoga that will help you to unwind and stretch out your body. It can help revive tired muscles, reduce back pain and combat stress. Dru Yoga gives the mind and body much needed energy, to help you find strength and peace in a busy world.

Who is it suitable for?

The workshop will be suitable for all body types and levels of fitness. It is suitable for beginners as Lucy teaches a fully instructed session that doesn’t require any prior knowledge of yoga. For those with more yoga experience this is a chance to try a new style of yoga, one that focuses on your physical, mental and emotional wellbeing.

It also open to those with health challenges, who are pregnant or post-natal, but it is vital that you inform Lucy in advance if you have any current or chronic health issues, are pregnant or less than 6 months post-natal as she will prepare alternatives for you for some parts of the workshop. Email lucy@lucyoga.co.uk for more information.