Tomato chutney

Tomato chutney is a very simple and easy recipe that you can prepare in minutes. It forms an excellent side dish and can be teamed up with idlis, dosas, pulao, parathas and pakoras. The small amount of sugar added to this dish balances out the sourness of tomatoes and gives it a delicious tangy flavor. It is also a rich source of Vitamin A.

Nutrition Facts

Serving size:

Approximately 40 g of chutney

Calories per serving:

34

Total Fat1.1g

2%

Sodium105mg

4%

Nutrition Facts

Serving size:

Approximately 40 g of chutney

Calories per serving:

34

% Daily Value*

Total Fat1.1g

2%

Saturated Fat0.2g

1%

Sodium105mg

4%

Total Carbohydrate6.1g

2%

Dietary Fiber1.0g

4%

Protein0.8g

1%

*

Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

1 pound tomatoes, finely chopped

1 teaspoon cumin seeds

1 teaspoon mustard oil

1/4 teaspoon salt

1/2 teaspoon red chili powder

1/2 teaspoon turmeric powder

3-4 teaspoon sugar

1/2 teaspoon garam masala

Step by Step:

Heat mustard oil in a non-stick skillet. Add cumin seeds, when they start spluttering, add tomatoes, salt, red chili powder and turmeric powder. Cook over medium high heat for 10-15 minutes or till tomatoes are tender. You can let the water evaporate if you prefer a thicker consistency.

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