In this episode, I chat with
John Douillard, one of my favourite Ayurvedic dudes out there —
he’s amazing! He’s super down to Earth, he’s raised six children,
and he's been a chiropractor and Ayurvedic Practitioner for
decades. Dr. Douillard makes it a point to nail down the science
behind things, so tune in if...

This is another amazing show
with my good friend, colleague, and mentee Grace Edison. Grace
helps and guides people out of their own way. This conversation
explores how we disqualify ourselves based on our fears, and how
there are lots of subtle limiting beliefs that can hold us back
while convincing us that they’re...

There are deep and longstanding benefits to aligning your Yoga
practice with the lunar cycle. You can tap into the energetics and
archetypes of the four main moon phases both on your mat and in
your daily life.

Kassandra Reinhardt began to experience the power of attending
to the archetypal goddess stages syncing with...

When Alex Crow and I hopped on
Skype, I hadn’t realized she was one of the two HardTail
gals… For those who didn’t subscribe to Yoga Journal over the past
decade- you wouldn’t recognize her side view or backside in various
level 3 poses. Alex went through some asthtanga-based injuries
before slowly her practice...

About the Podcast

Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com