Essential oils have gained popularity in the world today due to their ability to enhance lives by offering various benefits such as dietary and cosmetic use as well as religious and spiritual significance. Essential oils refer to highly concentrated oils retrieved naturally from plants. They are extracted through the use of distillation often known a distillation by steam or water. These oils are volatile with aromatic compounds and they can be found either in seeds, flowers, stems, barks or any other part of the plants including the roots.

How are they used?

The powers of essential oils may be accessed in different ways.

Aromatic diffusion and topical application- the oils, may be used to diffuse cinnamon essential oil in the air and this helps its users to enjoy anti-microbial properties of the oils. It is thus used in cleaning the air.

All-purpose cleaner- the essential oils more specifically the tea tree oil and the lemon oil act as disinfectants once added to warm water and then sprayed.

Natural mosquito repellant- Some distinct essential oils such as the eucalyptus oil, the citronella oil, and the lemongrass oil are added to natural sprays used in repelling mosquitos.

Relief- the essential oils help with exhaustion, vertigo or nausea and is also good for headaches.

The essential oils, specifically the frankincense help in stimulating one’s immune system and it improves the health of those who have bronchitis, coughing problems or asthma.

​How they benefit health

The essential oils are used to fight cold and flu symptoms, assist in elevation of pain, help improve or heal any skin conditions and could be used to help balance one's hormones.

Aromatherapy refers to a non-invasive way through which essential oils are applied in treating various medical conditions. The aromatherapy can easily be applied in combination with other therapies. Lavandin oil, neroli oil as well as the sandalwood oil are some of the common essential used in aromatherapy and they illustrate the application of essential oils for medical purposes.

How to best use them

Inhalation: this involves the use of the oils on hot compress or hot water with a standard dose of 10 drops. Be careful though as prolonged inhalation of the oils may lead to lethargy, nausea, dizziness or headaches.

Baths: so as to avoid any side effects, essential oils used for bathing should be mixed with an emulsifier such as sesame oil, milk or even salt. These emulsifiers help in dispersing the oils evenly. This avoids the direct application of the oils which cause them to float thus minimizing their use.

Some of the essential oils that should be avoided during bath are cinnamon oil, thyme oil, the oregano oil and the tulsi since they are spicy. Phototoxic oils should be avoided as well. The recommended oils are the lavender oil, the clary sage oil, peppermint oil, the rose oil, eucalyptus oil, sandalwood oil, the frankincense or the geranium oil.

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Legal Notice​​The contents of this website, such as text, graphics, images, and other material contained here (the “Content”) are for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis or treatment. The Content is not suitable for self-administration without regular monitoring by a qualified medical doctor in a supervised program. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in our Content.