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Archive for October, 2012

Maybe you’ve heard the yogic axiom “you are only as young as your spine”? Most adults struggle with back pain at one time or another. Some on a regular basis. Yoga has alot to offer both for spinal health and fitness as well as back pain. There have been several medical studies using yoga vs […]

Posted under Sarayu Yoga | Comments Off on Has your back been talking to you?

Day to day living can be challenging. Some of us do yoga to help us stay balanced in our daily lives through attention to our reactivity. Once we become aware that we are the source of our own pain, we can become impowered to change our behaviors. “Guru” Hemingway leaves us some words that can […]

I just discovered that one of my teachers is in the process of writing a book. He has graciously posted the first chapter on the Ananda website. If you want to find out what makes Ananda yoga unique, this chapter is a good place to start. Link to it at http://www.expandinglight.org/free/yoga-teacher/articles/gyandev/spiritual-yoga.php. Wonderful start to a […]

Seeing this last little black eyed Susan, holding tenaciously to life, I thought of how each of us are so much like this little flower. When we are so overwhelmed by the world around us, it is difficult for us to see ourselves as we truly are. This is where I see yoga’s gift to […]

Monday nite October 8 from 6:30 -8pm please join a special guest teacher at our weekly yoga class! Pablo will lead the class this Monday nite at the Unitarian Universalist Church of Fresno in Clovis on Alluvial. I will be taking a brief vacation and hope to be able to report on a yoga class […]