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A potato is a starchy tuber that grows underground. While some people think potatoes are unhealthy, potatoes are full of vitamins and fiber. The best way to cook potatoes is by baking in the oven. When you fry a potato (like french fries), then potatoes become unhealthy for our bodies.

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit www.benefitscal.org.