Join Now

Sometimes it’s not the food that makes you fat but the condiments. Sauces and condiments are tricky. You think you’re eating healthy because you’re eating a bowl of vegetables, but you don’t take into account the tablespoon of butter you doused them in. That extra 100 calories really adds up. Sauces also make food taste better, but choose them wisely. Here are five high-calorie condiments and suggestions for waistline-friendly substitutes.

Sorry this page is available to subscribers only.If you're not a subscriber why not join today?