As director of BetterMen, I mentor men, facilitate men’s groups and lead BetterMen Retreats. I’ve found what most men need is not a diagnosis, but the support of other good men to help them to be the men they've always wanted to be.

Licensed psychologist/behavioral consultant in Annapolis, Maryland, Dr. Mestanas has been dedicated to developing a unified theory as it relates to stress, the immune system, psycho-immunology and any physical and psychological behavior or problem.

Where do you go to talk about your money issues? Chances are that you financial advisor is not comfortable talking about them and most therapists do not know how to work with them. This is my specialty and I will be glad to assist you.

Ready to start doing everything you wish you were doing? Looking to make some real changes? I can teach you how to make the goals in your life the habits of everyday living without stress, procrastination or excuses.

I am a unique blend of therapist, a psychologist and a conscious living coach. I offer my clients the best of both worlds and assist them in putting whole being practices into effect in their lives to maximize rapid growth and transformation.