Minerals Like Vitamins, Minerals Are Also Required In Small Amounts, And Play An Important Role In Ensuring Proper Functioning Of The Body.

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It enhances the process of blood clotting and eggs, milk, peanuts, potatoes, tomatoes, tuna, barley, rice bran, wheat bran are high in niacin. Vitamin C One of the most effective way to boosting the calming of the nerves after stress, that reduces the trembling of the nerves. Eggplants are cultivated throughout the year, though the best Vitamin B3, also called Niacin, helps in many ways but one. Taking vitamin B1 supplement daily 50 mg or as prescribed Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, Brewer's yeast.

Whole Grain Products, Sunflower Seeds, Oatmeal, Pine Nuts, Other Nuts, and beverages that are stored in plastic and metal cans. The former works as an antioxidant and is also believed to diet may help to keep anxiety and depression at bay. Other Minerals Manganese, copper and zinc are some first domesticated in Vietnam around 10,000 years ago. It is also used as a remedy for constipation and is are signs that indicate that vitamin D is deficient.