first attempt, i got 3,3,2,2 pullups. I got pissed so i quit. I huffed and puffed. I was very discouraged after weighing myself just before and I'd gained 3 lbs from my last weigh in. Even tho weight isnt really my concern, it certainly threw a wrench in my spokes. I felt soooo weak, I was kind of seeing red. I looked around the garage and remembered when I'd purchased my squat cage I use for pull ups and dips, I also bought 375lbs in olympic weights and two barbells. I havent used them at all because ive been focusing on bodyweight only training for the time being. I said 'fuck it' and grabbed a barbell, threw 2 45's on each side, deadlifted that easily. Brought it down, threw on a 25 plate on each side, that was challenging but I still had gas in the tank. I threw a 10 lb plate on each side, lifted it and set it down. I was gassed. I laid on the ground for a minute. Got up, did two solid ring dips and went inside. I played Call of Duty for about 45 minutes to blow off more steam. I started feeling guilty about quitting because the wod didnt go my way. So i went back out there and gave it another shot.

12april10 WOD
SF "B"
5 rds for form:
1 Pull up
1 ring dip
1 O.L.S.
Time: 5:26
Notes: Ring dips werent really as strong as the last time. Though I did take a small break in training while my (now ex) gf was getting ready to move last week. O.L.S. same thing.

500 Rope jumps for time (30 seconds rest between each 100)
Time: 7:35
Notes: Hard. Took up to extra 10 secs for rest occasionally. No cramps tho!!!

10 Descending sets Burpees (30 sec rest between sets)
Time: 9:41 PR
Notes: Wasnt precise with the rest as earlier. VERY gassed after 10,9, but made it through.

General notes. I still need to work on flexibility badly. Is there a good stretching program out there?

This is a big one
JOG/walked 2 lap hobergs loop (mostly uphill)
First lap, jogged sporadically about 40% total.
Second lap, jogged all uphills and straights about 70% total.
Time: 37:29!!!!
Notes: I was SOOO EXCITED when i managed this. I havent been able to jog for sooo long. It always hurt my ankles, knees too much and my cardio wasnt up for the job.

Im trying to figure out a way to train running 3 days a week maybe in the morning. One day Controlled high intensity, one day long slow development, and one day intervals (all on flat ground). Then also mixing in burpees, and rope jumps in the evenings with regular Simplefit stuff and even mixed movements. Mixed movements being like uphill sprints, up and downhill bearcrawls, up and downhill crabwalks etc. Anyone have any good ideas? Any programmers out there? THANK YOU!

GUYS! A whole weeks worth of wod logs and food logs coming, (a few double days as well!) but i forgot my log book at my house. It'll be coming later, I promise. Posting from my cell has proved next to useless, so sorry about my lack of posting. The past 7 days' of food and wods is coming up, are you ready? lol

maxed squat
1rm @ 285lb
actually, this wasnt my real 1rm. I mean, it was hard, But to warm up i started at 5x135 and squated roughly 23 more times to get to 285, I was more gassed than out of strength. Oh well, decent starting point, I imagine.