Bulking diet , what do you guys think

Think this is my first time posting in this section as to be honest my diet has been all over the place , saying that i have still managed to put on a bit of size over the last year.my aim was to compete in may 2015 nabba first timers but i am far away from the size i would like to be before i would be happy with myself.so the plan now is to bulk all the way through 2015 and see where i am around this time next year I will be assisted on the way.Current stats are AGE 32HEIGHT 5FT 10WEIGHT 89KG .195LBS 14STONEI train 4-6 times per week protein calories carbs 8.30am 5 boiled eggs , 3 crumpets 40.8g 267 53.7g10.30am shake 45g 625 125g12.30pm instant noodles x2 packs 17.6g 400 166g2.30pm 100g chicken breast,160g brocholi 27g 110 1g4,30pm rice, x5 egg omlette 38.8g 865 10.4g6.30pm shake 45g 625 125g9.00pm 3 crumpets 10.8g 267 53.7g10.30pm x5 egg omlette 30g 465 2.1g

TOTAL 254G 3624 609G

Would be good to see what you guys think and if i would benefit from changin or adding somethingcheers

why is rotating protein sources important ? i can addveg to meals no problem what would u recomend ?also red meat tends to not agree with me for some reason but i guess i can rotate weekly with chicken ?

i havent started the diet yet this is why i posted it so can get some imput from you guys :)

If this represents more than what you're eating now then I would go with it and if you're not increasing weight slowly add more carbs, proteins and fats. Any reason for the instant noodles and crumpets, are their better sources of carbs?

Not sure what's in your shake, but it could be there you add fats quite easy like flaxseed, peanut butter etc if it fits in with your requirements.

My diet can be far worse but that is pretty sh*te mate given you're talking about planning to eat like that rathnutrient dent just 'happening' as it does to most people who eat in a less than ideal manner.

Edit, I'm so rude when I'm p*ssed these days. Sorry for being so abrupt!

As above, I'd look at adding in some good fats and fibre. Noodles and crumpets are fine on occasion but it seems a shame to make them daily staples when there are more nutrient dense options available.

post edited by PAGAN - 2014/10/27 09:18:15

No biggie like, there are a lot worse things for you than using steroids, I mean I probably shouldn't have been smoking crack or getting into bar fights at your age TBH - drab4

In terms of my comment regarding rotating protein sources, purely for the boredom factor. I couldn't eat the same meals every day like that, it would send me over the edge. I love eating, so mixing up my meats is a real treat.

thanks for the advise so far going to sit down again and re write my diet, spoke to a guy who competes today and he recomended to up my protein to around 350g a day seems alot will be adding some red meat spinache and other vegbanananas etc