A Mom's Guide to Natural Family Life

When you think of helping the environment picking the right gym gear is not usually the first thing that comes to mind, but eco friendly gym gear can be a big step towards living a greener existence. Just think about how many people go to gyms each day. Each of those people might be packing a big bag full of stuff that they will use while they are there. It really adds up.

I have gym gear on the brain quite often now. Since joining a gym in March it has become a very big part of my routine. Devoting several hours a week to the gym has been a huge change for me (since I was mostly a walker/hiker before) and part of that change is needing to have the proper stuff to bring with me and hope I can keep the impact of new stuff down. Lots of the gym gear you see is made from plastic, even the clothing. While I may not be able to avoid all plastic and other planet-cringing materials, I like to think that you can keep it to a minimum with some careful planning. It also goes to follow that someone who cares about planetary health will also want items that are healthier on a personal level too. The exercise industry has sprung onto the green living bandwagon with aplomb, generating a whole host of eco-friendly equipment and gear that can be used by those who want to integrate green living into every aspect of their lives.

So what eco friendly options can you find to replace the mainstream gym bag and its contents?

The Eco Friendly Gym Bag – If you walk down the isle of a Wal-Mart or a Target to find a gym bag you will like end up with some sort of polyester (from plastic) gym bag. I have avoided this issue by just making do with a reuseable shopping bag I already had. I think it is made of some poly material but it is not new. If I do decide to get another one at some point I already have my eye on one made from recycled materials… this one from Gaiam. To hold wet things like swim suits you could get a wet bag like is used for diapers but I have just opted to wrap my wet stuff in my towel and hang it when I get home.

Organic Towels – If you have any beach towels at home you can just grab one of those to use after some pool time. If not you may want to check into organic beach towels like these from DreamSacks. They are made from bamboo and cotton. If you need something smaller, perhaps for yoga or the treadmill, a small hand towel from your towel closet will work or you can get a microfiber towel or one of these small bamboo gym towels.

Sustainable Workout Clothes – Workout clothing that is ‘environmentally conscious’ is widely available now; all it takes is a little research. Keep your eye out for workout clothes made from organic and natural fibers OR recycled materials which are great for removing moisture. A minimal amount of synthetic fibers is preferred but sometimes you need something that wicks better than natural fibers and that is where recycled synthetics come in. Just be aware that synthetic fibers can become really stinky over time.

If you want to take it a step further, check into the businesses that sell or produce the products and make certain that they have sustainable business models and/or fair labor practices that correlate with your own world view. Patagonia and Gaiam are two companies that are known for their eco-friendly practices and ideals. I love yoga pants, which is what I wear. They’re organic!

Eco Gym Shoes – Footwear is another area where you can choose eco-friendly products. The same ideals as those expressed in workout clothing apply, make sure that the products and company fit with your ecological ideals. One that comes to mind is the Green Silence. It is made with soy-based inks and recycled materials. The packaging is also 100% post-consumer recycled. I have read numerous reviews of them and all have been favorable. I also really like barefoot shoes and wrote a whole post about those and Okabashi recycled flip-flops for the gym showers and locker room.

Eco Water Bottles – It’s not cool to drink out of disposable plastic bottles so the best choice will obviously be to get a good reusable bottle. I love my glass water bottles but those aren’t very practical for the gym IMO. Since I already have it I usually use my Intak Thermos but this bamboo water bottle or the Klean Kanteen Stainless/Bamboo bottle would be awesome for the gym.

And if you really want to green your gym experience write a letter to management or chat them up while you are there about using green cleaners to sanitize the machines and wash the towels or using less chlorine in the pool. If their customers consistently make these demands they may just rise to the challenge.

I keep writing and writing about disposable plastic water bottles at the gym-they are everywhere. I wish more people would invest in a reusable water bottle. It’s such a simple step to take and one that has a tremendous impact. My gym hands has towels available. As much as I would love to grab a few I try to just take one per visit.

http://myhealthygreenfamily.blogspot.com Free Range Mama

I love http://www.mytonic.ca for Canadian-made yoga wear. No more Made In China workout gear for me!
Thanks for the great post. I shared it on my facebook page :).

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The
article is very nice. These are very useful stuffs for me as I am a yoga
student. The gym gears and other yoga stuffs will make doing workouts very
easy. Thanks for the blog.

All About Tiffany

Hi there! I am a green, paleo, homesteading mom of three. I am concerned about health, wellness, and sustainability issues. This is my life. This what I am passionate about. Come get to know me and feel free to connect. Enjoy!