Belly Dancing and Yoga Fusion Class

O que você fará

This two hour class will begin with a warm welcome to my home studio and brief introduction to dance posture. Class will begin with some mindful movement, breath-work and meditation to bring participants into their body and prepare for movement. The first hour of class is belly-dance inspired warm-ups and basic movements. We will have a tea break in the middle of class to discuss belly dance history, culture and other topics. The second hour of class is to learn a basic choreography and you will surely be sweating during this part so don't forget your water bottle! We always end class with 5 to 10 minutes of shimmying and will end with a yoga cool-down and meditation. This is not just a dance class but an experience of relaxation, decompression from a long day and fun!

O que está incluído

Drinks

Tea will be offered during the middle of class for a break.

Seu anfitrião

Alicia And Charles

I have been belly dancing in Colorado Springs since 2001 and perform professionally since 2005 in restaurants and venues all over CO. I share the amazing experience of Belly Dance at Pikes Peak Community College, Yoga Studio Satya and my home studio as a sought after instructor since 2007. This is not just a class to learn the beautiful art form of belly dancing, but a class to connect with yourself, enjoy moving in a new way and having fun with locals and visitors in the community. As a trained yoga instructor I also like to add mindfulness and yoga to the class, as stretching and being present in the moment are so important in enjoying the experience! Most of all I like to hold an inclusive space for all and make sure everyone has a fun time! This is a great experience for bachelorette or birthday parties!

Onde você estará

Dance class is held at my home studio and sometimes, we may venture outside to dance in the park with an amazing view of Pikes Peak, weather permitting.