I just read a bit of your blog and read that fruit for breakfast is not
good. Why is that?
Thanks
Maggie
Hi Maggie,
I know, fruit used to be my favourite breakfast! I thought it was really healthy, but it's not, and for the following reasons.
Fruit is loaded with sugar, albeit fructose which we are told is okay as it is low glycemic. This means it doesn't react in the same way in the body as sucrose or glucose which causes immediate high blood sugar … [Read more...]

Can't we ever eat like a 'normal person' again and be healthy?
"Why can't I just eat like a normal person?" is a frequent cry I hear from my fellow sufferers.
Eating like a 'normal person' in this era of such a high carbohydrate and processed diet cannot be sustained by most people without they also, sooner or later, succumbing to disease. Perhaps to want to eat 'normally' is like saying why can't I smoke and stay healthy?
It has become quite obvious to me that when I mention that … [Read more...]