Handstand: Basic Practice

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Christy Evans

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Join in on this playful sequence that explores how to do a handstand! This beginner sequence will help you prep the body for the full-body posture which includes working the core, shoulders, and opening up the hamstrings. Can't get enough of this handstand sequence and you want more? The good news is Grokker Yoga Expert, Christy Evans, has an Exploring Handstand collection. Check it out!

Equipment

Grab your mat for this practice. You may use a block for sitting in the opening posture and will need a wall for the handstand pose.