13 replies

I have had this eggnog and it was delicious. It was sweetened with equal and the milk was lowfat. The pumpkin spice was omitted because the person doesn't like pumpkin. You can add it if you like.

Ingredients1/2 cup Egg beaters11 cup Unsweetened almond milk (or low fat milk/milk substitute of choice)2 tbs Sugar free instant vanilla pudding mix1/4 tsp Pumpkin pie spice1/4 tsp Cinnamon1/2 tsp Imitation rum extract3-4 pkts Stevia to taste OR sweetener of choice, to taste1 Egg beaters are pasteurized, so they are safe to eat. However, don’t use raw eggs or egg whites, because these are not pasteurized and must be cooked before they are safe to eat!

I have healthy cholesterol and lipids so when I wanted eggnog I made it with Splenda and pure cream to avoid the carbs in milk. Weigh your egg, measure your cream, vanilla and sweetener. Count carbs, take my insulin and sprinkle with nutmeg and slurp!

Bigelow tea makes a flavored tea called "eggnoggin" just add your own sweetener and for a creamier taste add a little non dairy creamer. As for sweet tea, Geat Value aka Walmart now makes a sweet tea that has Splenda in it. There is a photo of the boxes on my wall