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7) Be patient with yourself It took about 9 months to put on the weight so don’t expect it to come off in a healthy way any sooner than that. Plan to lose no more than 1 to 1.5 pounds a week for healthy weight loss that you won’t regain. Patience and perseverance are key to staying motivated and keeping the…

7) Pizza crust Ground cauliflower for pizza crust works well as an excellent way to replace carbs in your diet. 6) Potato chips Kale sprinkled with olive oil and sea salt and roasted in the oven is a great low-carb, healthy substitute to potato chips. 5) Mashed potatoes Steamed cauliflower blended in a food processor with butter, sea salt and a…

7) Plan every meal at the start of the day The saying is true; if you have a task, especially if you write it down, you are more likely to carry out that task. The same goes for meal planning. If you plan out healthy, low carb, meals and healthy snacks at the start of the day you’re more likely…

7) Don’t deny yourself One of the key weight loss tips that rings true as you age. If you love cheesecake, rather than say “I will never have another piece of cheesecake again”, instead plan to have half a piece once a week. Portion control is key. Give yourself permission to have a treat once in a while. You’ll be less…