Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want Stress is a part of lifeâ€”but it doesnâ€™t have to take over your life. With this guide, youâ€™ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.