Routine Check--Streamlining

Guys--sorry for the long post
With the start of track season (I coach), I am needing to streamline my workout.
My goals are primarily maintenance and balance, with any performance benefits (I still race--marathons and half marathons--competitively) as a bonus.
I can't guarantee any set # of workouts/week, but I should be able to get 4-5 (some weeks only 2 or 3).
How does this look, what could I tweak?

Just that weight lifting and marathon running is almost the 2 extremes, which I am sure you know since you are coaching running.
It certainly appears that you have enough exercises in the box. If anything, I might guess that you could lessen some of them, if you are trying to keep up the running/track work moreso and still make gains in both areas.
Have you looked at any of Dan John's stuff or training? I know he is a thrower etc. but has some great stuff for cross over athletes IMO.

Just that weight lifting and marathon running is almost the 2 extremes, which I am sure you know since you are coaching running.
It certainly appears that you have enough exercises in the box. If anything, I might guess that you could lessen some of them, if you are trying to keep up the running/track work moreso and still make gains in both areas.
Have you looked at any of Dan John's stuff or training? I know he is a thrower etc. but has some great stuff for cross over athletes IMO.

Thanks for the feedback.
You are right-marathoning and BODYBUILDING are opposite ends of the spectrum-but weight training is a crucial compliment to elite running.
I am not looking to make gains in both, just keep my strength while pressed for time due to track.
Good suggestion on John-I will have to give him another look

I might sub out the leg press and hack squat for a unilateral free weight exercise. Single leg squats, split squats, etc.

I would also replace the leg curl with something more functional, especially towards running. If you want to train knee flexion, then I suggest either swiss ball leg curls or supine hanging leg curls. Both require you to stabilize the pelvis in a neutral position, whereas the machine based HS curl often turns into a massive anterior pelvic tilt to gain leverage and complete the movement...the exact opposite of what you want on the backside when running.

I would also replace the leg curl with something more functional, especially towards running. If you want to train knee flexion, then I suggest either swiss ball leg curls or supine hanging leg curls. Both require you to stabilize the pelvis in a neutral position, whereas the machine based HS curl often turns into a massive anterior pelvic tilt to gain leverage and complete the movement...the exact opposite of what you want on the backside when running.