She thought the list was “hilarious and crazy,” and people agreed — the post quickly went viral.

Some of the instructions on the list are clearly outdated. One rule states that no fathers are allowed on the delivery floor during nursing times, and no smoking is allowed while the baby is in the hospital room (other times it’s totally cool, though!).

Other instructions on the list are so foreign that they’re honestly hard to understand.

As Scary Mommy points out, this entire list was written for moms who were still in the hospital after birth. It implies that moms were allowed (or even encouraged) to hang out in the hospital for a while post-birth, which is very much not the case today.

“I just thought it was a very cool piece of history,” Micala told Scary Mommy. “I also thought it was hilarious and crazy!”