Fat to Fit: Before and After in Just Months [Prelude]

I just ran two miles prior to sitting down to write this. An 11 minute pace isn’t awesome, but decent for me. I could have gone father… So what’s the significance of going on a two mile run? For me it’s something I am quite proud of. You see, it was exactly 4 months ago today that I put out my last cigarette after 23 years of smoking. And thats not all I have changed in the past few months, I was an obese smolker. My life has changed substantially – changed for the better. It took me too many years to pull myself together, but I did. Hopefully I can inspire and help you to do the same. Seriously, email me (link at top of page). It doesn’t matter what your age or situation is, you’re the captain of your own ship and you, and only you, can make the call to turn it around.

There’s a lot I have to offer in, well, basically life, happiness, health, and just a general positive outlook. I have done many blogs before, but I am going to make a commitment right now that I will keep this current with fresh content on a weekly basis for at least one year. Let’s revisit this post on June 17th, 2015 and see where we have come – what do you say?

Oh… and not to leave you hanging, here are the other ways I have turned my life around and some ideas where to start for you:

What is a Paleo diet?

Paleo is basically not eating junk: processed, packaged foods, refined sugar, industrial seed/vegetable oils, and grains. These are toxins to your body.
This blog is about me and my Paleo diet, how it healed me, and my human struggles to keep up with it.