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I started this blog a little over a year ago, after several months of successfully participating in the University of Kansas Weight Loss Program. When I last posted updates here early this year, I had lost over 70 pounds and was starting the weight loss maintenance part of the program. I’m happy to say that I’ve managed to maintain that weight loss over the past year. Right now I’m a few pounds under my transition weight. My weight this year has stayed within a range of ten pounds, so there were no serious backward steps up the weight mountain.

I’ve been on the special KU Weight Management Program diet with the Center for Physical Activity and Weight Management since the start of June 2017. It’s been around 17 weeks now and I’ve seen dramatic, steady weight loss, thanks to their excellent program. This post will provide an overview of the program and my background.

Lentil Bake

ABOUT WFPB

WFPB is a new blog about Whole Foods, Plant-Based diets and especially my ongoing efforts to adopt this approach as my personal day-to-day diet. Successful healthy diets are ones that can be sustained long term and the WFPB diets are also the most healthy according to the latest scientific and medical research.

This site does not provide medical or legal advice. This web site is for information purposes only.