7 ways to make your vagina happy

Are you one of those women who neglect your vagina? Do you only think about it when something is wrong, such as unusual discharge or itchiness?

The vagina deserves plenty of care. Think about how important it is – it serves as the channel for a woman to deliver a baby, which means that it can expand far beyond its normal size and ensure the baby’s safe passage out of the mother’s womb.

The vagina is also crucial in sex and reproduction. If you’ve never thought about the ways in which your vagina can be neglected, injured or unhealthy, it’s not too late.

Here are seven ways to make your vagina happy:

1. Wear cotton underwear

Cotton absorbs moisture and allows for better ventilation.

This keeps your vagina dry, otherwise it will be prone to fungal infections.

2. Cycle with care

A fan of indoor cycling classes? Have you ever experienced some numbness, pain or tingling in your vagina while cycling?

This is caused by the way you sit on the cycle seat, where you may be compressing the nerves and blood vessels in your crotch, which over time can reduce genital sensation.

If you ride with the handlebars lower than the seat, you are likely to experience the most discomfort.

Protect your vagina by using a harder seat, but wearing padded shorts.

Check your seat and handlebar positioning – when you are standing next to the bike, the seat should be at or right below your hip.

Your handlebars should be at the highest position that feels comfortable.

3. Keep it clean

Yes, I know what you’re thinking: Of course I keep my vagina clean! But there are actually a lot of common mistakes that women make when it comes to vaginal hygiene.

One is not changing out of gym or exercise clothes right after a workout.

Even if you think that they’re not very dirty, the sweat (especially in the genital area, which is packed with sweat glands) causes bacteria to breed.

Overgrowth of bacteria in your vagina can upset the balance of good and bad bacteria that reside in there and lead to yeast infections.

After every workout, change out of your gym clothes and have a quick shower, taking care to rinse your vaginal area well.

4. Don’t douche or use scented soaps

Another common mistake when it comes to vaginal health is douching the vagina (spraying water into the vagina) or using feminine hygiene products that involve rinsing or inserting into the vagina.

Khurram Shahzad is the Chief Seo Expert and the Founder of ‘The Ncn’. He has a very deep interest in all current affairs topics whatsoever. Well, he is the power of our team and he lives in UK . who loves to be a self dependent person.