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Ever wonder why we recommend smoothies as part of a juice cleansing detox program? Let’s think of detoxifying as a whole body process. Every ingredient you consume as part of cleanse expels toxins from a certain organ or body system. Many of us experience a flatter tummy within a day or two of the juice cleanse – but let’s go …

We’ve heard that probiotics are amazing for the gut. These live bacteria can work wonders on the digestive system, and they have been proven to contribute to a healthy immune system and a lower risk of urinary infections. But like all living things, probiotics need food! Which is why if you haven’t heard of prebiotics yet, it’s about time you …

The Best Liver Detox Drink for Spring Mornings! Welcome to part 2 of the Spring Liver Detox Series. Now that we’ve prepared for the detox, its time to begin! And it all starts with mornings. How we start our day has a big impact on how the rest of the day goes, both physically and emotionally. The first thing we eat …

Spring is in the air! We have the most delicious, nourishing green smoothie recipe to give you that fresh start to your day! Packed with nutrients and goodness like alkalizing greens, detoxifying aloe vera, anti-inflammatory + metabolism-boosting ginger, nutrient dense + high fiber chia seeds, this smoothie will have you feeling vibrant, radiant and revitalized – literally sunlight in a bottle! Recipe: …

In a time where almost anything is possible with technology and medical advancements, why are so many people feeling stuck? One reason: you may be too caught up re-living the past or planning your future to appreciate what the present moment has to offer. Another reason: you could be carrying unwanted thoughts and conditioning that no longer suit you. When you’re too busy …

This year, Winter Solstice falls on Sunday, December 21st. What’s so special about this day? Due to the axial tilt of our planet, this astronomical phenomenon marks the shortest day and longest night of the year. That means the sun will appear at its lowest point in the sky marking the beginning of the winter season. What does this mean …

In a time of nation-wide polar vortexes, minimal daylight and pre-holiday shopping stress, we know it’s hard to stay positive ALL the time. When you’re down in the dumps, not even a swig of green sunshine could possibly lift that glum energy! Trust me, we’ve tried. If you’re starting to show signs of low energy this holiday season, see if …

Are you constantly looking for ways to achieve a healthy, glowing complexion? Let’s be honest, who isn’t? Love Grace believes getting that gorg glow is less about your skincare product routine and more of a result from your diet — the antioxidants, vitamins, and minerals in fresh produce can help illuminate the skin from within. These 6 essential juice ingredients …