Directions: Take only one dose per day (24 hours) - see overdose warning. Use dose cup or tablespoon. Adults and Children 12 Years and Over: One dose = 30 ml (2 tablespoons) at bed time if needed or as directed by a doctor.

Warnings: Do not use: for children under 12 years of age; with any other product containing diphenhydramine, even one used on skin; with other drugs that cause drowsiness such as antihistamines and nighttime cold/flu products; with NyQuil Ask a doctor before use if you have: a breathing problem such as asthma, emphysema, or chronic bronchitis; glaucoma; difficulty in urination due to enlargement of the prostate gland; heart disease Ask a doctor or pharmacist before use if you are taking sedatives or tranquilizers or any other sleep aid. When using this product: avoid alcoholic beverages and other drugs that cause drowsiness; drowsiness will occur; be careful when driving a motor vehicle or operating machinery. Stop use and ask a doctor if: sleeplessness persists continuously for more than 2 weeks. Insomnia may be a symptom of serious underlying medical illness. Pregnancy/breast-feeding warning: If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Overdose Warning: Taking more than directed can cause serious health problems. In case of overdose, get medical help or contact a Poison Control Center right away. Other warnings: Tamper Evident: Do not use if printed shrinkband is missing or broken.