]]>The team at TBC Apparel is extremely proud to have Victoria Doidge on as a TBC Apparel Ambassador.

Victoria Doidge is a 23 year old wife, mum, gym owner & coach from South Australia. She has been in the fitness industry for almost 10 years & a coach for the last 8 years; 4 years ago, along with her husband, she opened up a strength & conditioning gym in Mount Gambier.

A typical day for Vic is fully revolved around her children, not because she has to but because she chooses to prioritise them above everything else, Vic is a young mum and always wanted to be. Zach & Vic are lucky enough to own a gym and both share in the same passion which, is fitness. She is truly grateful to have this common love for training/competing with Zach. They train together as a family everyday, all 4 of them. They do their best to keep one eye on their kids while they throw bars around as it’s just how they like to do it. Having their kids around teaches them that while training to become the best possible version of themselves within the sport of crossfit is the goal, that they are still the centre, and drives them. Vic truly loves testing her body and unintentionally becoming an advocate for women in the fitness/mother world makes her journey even more rewarding. Vic (as we are) is so excited to be partnering TBC apparel & excited for what the future holds.

What’s next for this inspirational person? To keep being the best role model for her children, her clients and women everywhere!

]]>https://tbcapparel.com.au/blog/meet-tbc-apparels-newest-ambassador-victoria-doidge/feed/0Meet TBC Apparels Newest Ambassador, Elin Granstrand!https://tbcapparel.com.au/blog/meet-tbc-apparels-newest-ambassador-elin-granstrand/
https://tbcapparel.com.au/blog/meet-tbc-apparels-newest-ambassador-elin-granstrand/#respondFri, 01 Mar 2019 20:47:14 +0000https://tbcapparel.com.au/?p=7138The team at TBC Apparel is extremely proud to have Elin Granstrand on as a TBC Apparel Ambassador. Elin was born in Sweden, but has lived in Newcastle, Australia for the last 5 years. She has always been in to health and fitness, but it wasn’t until she started CrossFit in 2017 that it really [...]

]]>The team at TBC Apparel is extremely proud to have Elin Granstrand on as a TBC Apparel Ambassador.

Elin was born in Sweden, but has lived in Newcastle, Australia for the last 5 years. She has always been in to health and fitness, but it wasn’t until she started CrossFit in 2017 that it really took off.

When she was living in Sweden she competed in dressage at a national level, but after graduation school she moved to Norway to work so that she could backpack around Asia for 6 months with one of her friends. When she first moved to Australia she wanted to compete in body building, and the very strict diet soon turned in to an obsession and a very unhealthy relationship with food. It took many years and many kilos up and down before she finally found balance and learned to love herself again. She started reading about nutrition, mindset and learning about emotional intelligence and how important our thoughts actually are.

Elin has entered a few local CrossFit competitions, completed a nutrition degree and a health coaching course. In July 2018 she started “Lotus Health Co” which is an online nutrition company than she runs herself. She educates her clients about not only nutrition, but also about how to empower themselves, gain back their confidence and how to find a healthy balance in life.

When she is not working she likes to train at CrossFit Light, eat burgers, go to the beach with her friends, drink coffee and travel. She is also obsessed with dogs and llamas.

What’s next for this inspirational leader? To influence women to love the skin their in!

Welcome to the first ever TBC VLOG! Also welcome Neill to Team TBC Apparel and thank you Neill, for taking us behind the scenes as you build the TBC Apparel sign for the upcoming Adelaide Fitness Expo Event.

If you would like to see any more video content similar to this then please email us at info@tbcapparel.com.au with your ideas.

]]>https://tbcapparel.com.au/blog/workout-of-the-week-3-12-2018/feed/0Knowing is not enough!https://tbcapparel.com.au/blog/knowing-is-not-enough/
https://tbcapparel.com.au/blog/knowing-is-not-enough/#respondSat, 14 Jul 2018 07:53:10 +0000https://theboxcommunity.com.au/?p=6241“Knowing is not enough, we must apply. Willing is not enough, we must do” – Bruce Lee How many people do you know in your life that have all the awareness in the world, they preach ‘living their true self’ but yet still don’t take control of their lives?? I definitely know a few! It doesn’t [...]

]]>“Knowing is not enough, we must apply. Willing is not enough, we must do” – Bruce Lee

How many people do you know in your life that have all the awareness in the world, they preach ‘living their true self’ but yet still don’t take control of their lives??

I definitely know a few!

It doesn’t matter what you know it’s how you execute what you know! If you want to be in a better situation in your life then you’ve got to take the steps to achieve that goal. It takes practice to create a new habit- day after day…. along with that you’ve got to want the change. It’s easy to want something different in your life and the idea always sounds good but ask yourself “how bad do I want this?” if you want it bad enough you will do everything it takes to make a change.

Attending courses, reading books and listening to motivational videos isn’t automatically going to change your life. Those things will help guide you if you take the ACTION!

]]>https://tbcapparel.com.au/blog/knowing-is-not-enough/feed/0Meet The Box Community’s Newest Ambassador, Jessica Sedunary!https://tbcapparel.com.au/blog/meet-the-box-communitys-newest-ambassador-jessica-sedunary/
https://tbcapparel.com.au/blog/meet-the-box-communitys-newest-ambassador-jessica-sedunary/#respondThu, 31 May 2018 10:49:52 +0000https://theboxcommunity.com.au/?p=6012The team at The Box Community is extremely proud to have Jessica Sedunary as a TBC Ambassador. Working within the health and fitness industry for 7 years, Jess has combined her background in elite sport and developed an immense passion & drive towards educating and inspiring those around her on the importance of treating exercise as [...]

]]>The team at The Box Community is extremely proud to have Jessica Sedunary as a TBC Ambassador.

Working within the health and fitness industry for 7 years, Jess has combined her background in elite sport and developed an immense passion & drive towards educating and inspiring those around her on the importance of treating exercise as a means to be more, rather than a never ending struggle to be less (a lesser number on the scales). She believes it would be a shame for anyone to grow old without ever seeing the strength and beauty their body and mind are truly capable of. Jess truthfully lives by this and works hard for her clients to develop a deeper respect for how powerful, awe inspiring and enduring their bodies, and minds truly are.

Throughout her time as a PT Jess has undergone many educational courses and certification along the way and worked in a range of gyms, ran her own business and most recently worked within the CrossFit industry as a CF-L1 CrossFit Coach.

Alongside her enormous passion for helping others and for the health and fitness industry, Jess loves her sport.

She is an AFLW Player currently signed to the Adelaide Crows Football Club and was apart of the Inaugural AFLW Premiership Winning Team. While in the past she has played a range of other sports at state and national levels including representing Australia at the Youth Olympics as a Cyclist.