I love that a new year always equals fresh starts and new opportunities! Everyone knows the most common of New Year goals is some combination of losing weight and eating healthier. One of my favorite ways to eat healthier as a busy mom on the go is to drink smoothies! The flavor combinations are endless and fun, and I can sneak in protein and greens that I may otherwise never… {Read More}

Breakfast is the most important meal of the day. Make sure to fill your kids up on a good, healthy breakfast. You do the same. Here’s a quote from WebMD: “While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake of food. When kids skip breakfast, they can end up… {Read More}

I was first exposed to moon balls at the park. My friend brought them to share with all the kids. They were devoured…one after another. I tasted them and thought they were fabulous too. I asked for the recipe, and now I share it with you. Moon Balls 1 c. peanut butter (peanut butter with no sugar added is always a better choice) 1 tbsp. butter – I just… {Read More}

We love smoothies around here. You may have seen my post about doing smoothies to get nutrients into your kids. I hope you also found my recipe for the avocado banana smoothie. It’s a favorite. Yesterday, I made smoothies for lunch, but I had made too much. I did not want to waste the extras, and so I landed on my new favorite idea. We turned them into Popsicles. It was perfect.… {Read More}

Yogurt can be so healthy for you, but have you noticed the sugar content in most yogurts? It’s pretty high. Now if you follow my blog, you’ll probably think I’m a hypocrite. Yes, I do like to bake. Yes, we have sweets in our house. However, we cut back where we can. We try and save the sugar for the desserts. I try to eat healthy most of the time. I… {Read More}

I think these are a new favorite snack. The great part? They are healthy and your kids will never know it. I found this idea in Family Fun Magazine for August 2012. Take your favorite yogurt and frozen or fresh berries. Greek yogurt is a great choice because it is high in protein. Put the yogurt in a plastic bag and cut a hold in the corner. Then, pipe out… {Read More}

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