Today we have a special episode with my good friend and bestselling Paleo author and Crossfit beast, George Bryant. He’s a former marine who struggled with weight and an eating disorder for twelve years before turning to the kitchen for salvation.

Nicolas Cole went from a scrawny, unhealthy, 100-pound teen struggling with Celiac disease to a jacked 170-lbs physique model. Nicolas has been on the show before, and he’s back answering your questions about the ever elusive subject: how to gain muscle mass eating clean, Paleo, and Wild foods.

We are excited to announce the upcoming release of the ​Wild Kitchen App for iPhone and iPad! If you are tired of the same old dinner every single night then you’re ready to shake up your taste buds with a delicious fat-burning feast from the Wild Kitchen!

Coffee has been given a bad rap, but the science proves that good coffee—and I’ll explain what I mean by that—can be an awesome biohack for increased energy and focus as well as a powerful fat-burning aid. Here are my 3 favorite fatty coffee recipes…

To celebrate the release of the brand new Wellness Mama App that we created with Katie from Wellnessmama.com, I wanted to share two of my favorite recipes from the App. These are both delicious, and so easy to prepare!

Coming soon: The Wellness Mama App will be discounted to just $1.99 for the first 24 hours only! Then the price rises to $3.99. So be sure to get it early and enjoy Katie’s (wellnessmama.com) favorite healthy family recipes right on all your iOS devices.