Carving out a space for a movement practice in a smaller space can be a bit of a challenge. It would be great to have a dedicated movement practice space, but what I have is a living room. I want my place to feel 'homey', but I want some bare floor space too, without...

Has this happened to you? You've invested your time (and perhaps money) in putting together a capsule wardrobe, either for a vacation, to downsize your life, or simply to manage your closet and life with less, but found a few weeks in you are unhappy, or...

Can we Boomers beautify? I think so. We can do it in our own way. Like many other boomers, I grew up with a back-to-earth mentality and ambitions of homesteading: Harrowsmith was on my night table as exciting reading material! We learned early on that it takes more...

I began retirement in January. I really thought I'd wear pretty much the same thing I wore to work, mostly dresses and jackets. After a few weeks I realized I needed to rethink my wardrobe. Making soup stock while wearing a silk dress sounds so sophisticated. It isn't...

For me 'downsizing' is a good thing. It can be an opportunity to get more clarity about what fits the time and place you are in life because, "the only thing that Is constant Is change" (Heraclitus). What suits you changes over time, and there is no need...

Making a tiny wardrobe is one of the healthiest things I've ever done for myself. I've been doing Project 333 for a couple of years now (read about my experience when I still had 50 items in my capsule, here). Project 333 is the minimalist fashion...

I'm no stranger to doing a capsule wardrobe: it is how I've packed for trips for years. I've been a fairly light packer all my life and could pull out my 4 or 5 time-tested outfits and put them in my suitcase with no problem. The problem was the rest of my...

Upcycled clothing: read sustainable fashion, second hand rose, re-used, or 'thrifted' clothes - are you a fan? I am, and one of the main reasons for that is my health. (Another reason is this.) Usually upcycled clothes have 'broken' the dyes, pesticides and other...

Wearing restrictive clothing is related to a host of health problems. A couple of weeks ago I posted on my Facebook page that I changed into another outfit before noon. There wasn't anything wrong with what I had on, except I was in discomfort. There is a very good...

The season of Autumn is connected with the element of Metal in Chinese medicine and is related to letting go of things you no longer need: of ideas that are limiting, of regrets, old hurts, grief and a sense of loss. The central organ associated with the...

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About Me

I was born at the peak of the baby boom and got to experience being a flower child only because my very small hometown caught up to the rest of the world so slowly. I have been a lifelong writer and reader, with aspirations of being a renaissance woman.