“We’ve come to see increased work capacity as the holy grail of performance improvement and all other common metrics like VO2 max, lactate threshold, body composition, and even strength and flexibility as being correlates—derivatives, even. We’d not trade improvements in any other fitness metric for a decrease in work capacity.”

Everyone really hustled on the Death By 10 Meters today that’s how fitness is earned.

Thursday

WOD

“Cindy”Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats

OR

“Mary”Complete as many rounds in 20 minutes as you can of:5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups

Please note that Classes are only going to be held at 4pm and 5pm if anyone would like to schedule 6pm please contact Sarah or Myself.