Classes are planned to help improve mobility, stability, strength, endurance, cognition, and flexibility. Team and individual exercises and activities are adjusted to each participant’s level of fitness and ability. Class members encourage one another physically an emotionally…and share a healthy amount of fun together, too!

2:00 pm

An event every week that begins at 2:00pm on Thursday, repeating until December 26, 2019

A series of seated and standing movement exercises, sometimes using props such as balls, towels and balance pads to promote strength, flexibility and balance. Participants are given tools through rhythm, dance and movement sequences that help improve agility and mobility issues associated with Parkinson’s. Movement games, vocal and facial exercises and a variety of music ... Read More

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