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This article provides twelve exercises to improve sprinting speed in athletes, as well as other information regarding how to sprint faster. by Matt June Stiff Leg Deadlift This exercise is very specific to sprinting as we are eccentrically loading the hamstrings/glutes and quickly driving up through hip extension. Beginners to this exercise start lighter and...

2 weeks agoby ath_warehouseCoach Matt’s birthday or National Taco Day??? Hm, we aren’t sure there is a difference! Join us in wishing Coach Matt a Happy Birthday!

3 weeks agoby ath_warehouseThat moment you realize your New Year’s Goals were a bit unrealistic.... • • • • Goal setting is an important part of being in this industry and working with athletes. Setting challenging, but realistic, goals allows an athlete or individual the opportunity to compete against a personal goal. Accomplishing a goal set by yourself can be one of the most empowering feelings as a competitor. #GoalSetting