Dru Yoga classes with KCAC – New times

Weekly Dru Yoga classes with Keighley and Craven Athletics Club (KCAC) on Monday and Wednesday evenings

Mondays 7 – 8 pm and Wednesdays 7.30 – 8.45pm

Lucy’s Dru Yoga sessions will help you to create a healthy, supple body and to enjoy being mindful and improve your breathing whilst running. This easy-to-practice yoga uses slow and flowing movements to work on core stability, flexibility and help release tension. Yoga has become increasingly popular amongst professional and amateur athletes alike to improve performance, reduce and/or soothe injury and increase stamina.

Everyone is welcome; Lucy teaches a fully instructed class that doesn’t require any prior knowledge of yoga or flexibility (so great for beginners, the inflexible, injured and even the unwilling!). The classes will evolve in response to those that come along, so take part and experience a new way to stretch and relax.

The classes are open to all, and it is a rolling programme which you can join at any time.