I always go back to thoughts of all beings made up of the same energy. We have a lot of wonderful (and horrible) things we can do with that energy. Sending good vibes into your meal, and being grateful for what is laid before you, will bring positive results to…

Love begins with how we treat ourselves. Are you showing your body the love and respect that it deserves through good food, exercise and sleep? Always remember to feed yourself with love and respect, and you will feel the positive results!

I cringe every time our dog, Max, pees on a fire hydrant on our nightly run at the park. I can’t stand cliché (probably because I see, or embody, it in some way every single day). I guess, in that respect, we are what we dislike? We’re also what we eat.…