"...one thing is certain: This is a journey that we all are on, everybody on the planet, whether we like it or not; whether we know it or not;. ..The journey toward health and sanity is nothing less than an invitation to wake up to the fullness of our lives as if they really mattered....."Jon Kabat Zinn

At Solid Ground, we offer both traditional counseling and complementary therapies to support you in regaining and maintaining balance in your life. In developing a personalized plan for you we use mindfulness practice, guided imagery, and meditation as means for cultivating your own inner resources and achieving an enhanced sense of stability.

We offer both individual and group services.

Our Mindfulness Based Stress Reduction group includes an 8 week program that meets weekly.