Tag Archive for: aerobic

This post is about what we’re currently doing with one of our MMA athletes. Jaspaul trains here on average twice a week. Since we don’t see him as often as we’d like we have him do some method of what I’d call traditional cardio after he trains with weights. Ideally splitting up his weight training and his cardio on separate days ma...

So I got the results of my DNA test.
Incase you missed the first post on this, here it is http://urbanstrengthinstitute.com/genetic-testing-operations-manual-body/.
So below is a pic of the genes that were tested and what their roll is.
FABP2-54: This fatty acid binding protein regulates intestinal fat absorption. I have threonine present at both positio...