Nutrition Cycling: The Best Diet Ever?

First things first, you need to know some of the terminology so watch the video above as it will put you light years ahead of most people in terms of effective nutritional information.

Sample Week

Monday-Tuesday consume FIRE Meals

Wednesday consume FUEL Meals

Thursday-Saturday consume FIRE Meals

Sunday consume FUEL MEALS and a FREE MEAL

How it works

By temporarily removing complex carbohydrates and fruits from your eating plan, the body will burn stored fat at an accelerated rate. Do this too long (beyond 3 days for most people) and the body begins to breakdown muscle tissue and slows metabolism. Remember too much is not a good thing. Stick to the plan as outlined for 3 weeks.

Comments

I’m so glad you posted because so many people had follow up questions about this after the “Breakthrough” Event. Great info and explanation! Won’t it be a great sight to see if people follow through with this and everybody starts running around completely shredded.

[…] veggies and complex carbs closest to its natural source to pair with your protein of choice. Billy Beck III explains Nutrition Cycling, which is another AWESOME option for non-pregnant people to try as well. Check it out, it is worth […]

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