David’s Musical Memory Excercise

Think of the last time you played, maybe with friends, in a concert situation or in your bedroom or a practice room; choose a pleasant memory. Were you sitting or standing? Were there other people with you, other musicians and/or an audience? What clothes were you wearing? See the colours of the cloth, textures and feel of the material on your skin. What was the air like? Were you outside or in? Was it light or dimmer? Is the picture still or moving? Become more aware of movement. Feel the instrument in your hand, the pressure keys under your fingers, how were you breathing as you played or sang. Were you hot, warm or comfortable at room temperature? What did you play and for how long? Were you playing fast or slow, loud or soft? How many sounds were there? What was your tone like? As your memory becomes richer in detail, in your inner ear what direction does the sound come from? Feel your connection with the instrument grow. Feel the music you played in your body, it’s rhythm, harmonies and melodies… and make them louder in your mind’s ear. Enjoy the weight of your feet on the ground. Where in your body did you feel the music, allow this feeling to grow? Become aware of the notes as you played, the higher ones and lower ones. As this memory becomes clearer and more detailed, are you in the mental picture (associated)? Or are you looking at yourself in the picture (disassociated)? Is your picture focused or unfocused? Find the zoom lens of your camera and zoom in. Then step into the picture, make it brighter and panoramic (see all around you)…Now double the feeling and the passion… and then again. Do this as often as you like until you are totally there and more…