welcome to the team this is the place to get it done and keep it done DRINK THE WATER and do baby steps so you don't get overwhelmed and log your food..planning is a big thing and we are always here to answer what questions we can and help you along the way SPARKPEOPLE IS THE PLACE FOR SUCESS!! the lady mary

TODAY IS LIFE THIS IS NOT A DRESS REHEARSAL

there is no cause when there is no effect km

i can do that, but not on a tuesday for that is my day of thrust in the opposite direction - off the starboard bow over the hurdles, and down the shute.

last is just the slowest winner. c.hunter boyd

people often say that motivation doesn't last. well neither does bathing - that's why we recommend it daily. zig ziglar

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