Get Healthy: To get into shape, follow three habits of fit people

Aug. 2, 2013
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Written by

Kristin Porter

Special to the Register

Healthiest State Initiative

Iowans need to eat more healthfully, according to state and business leaders whose goal is to improve Iowa’s health ranking among states. To help, we run health tips each week.

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Do you know people who seem to have it all together in the fitness department, and wonder what their secret is?

Find the same success by following these three habits of fit people.

• Make fitness a priority: Fit people nearly always find time to squeeze in a workout because they make their health a priority. Do the same by committing to getting up early, staying up late or recording your favorite TV show to do the same.

• Move often: Fit people squeeze in exercise where and when they can, talking while walking, taking the stairs instead of the elevator, biking instead of driving.