Why It’s So Hard To Stop

For most people, that will power runs out and the desire to eat carbs or sweets gets stronger.

The truth is, any subconscious habit is almost impossible to change on a conscious level using willpower. The best way to get over emotional eating is on a subconscious level – which is where that habit resides.

So, how do you stop those cravings and stop emotional eating?

How hypnotherapy can help you…

If you eat because you are stressed, bored, lonely, have got into bad habits at work, are too tired to cook so snack on high carbs or sugary snacks then we can look at your vulnerable times and together work on a plan to support the changes you need.