Fall has finally arrived and I couldn’t be happier. I love the fall weather the best. The days are warm and the nights cool off and pretty soon that fall smell will arrive. You know the one, it happens in the early evenings in fall. I just took this photo in my backyard just to show you the leaves are just starting to change on my Japanese Maple. Do you see the hummingbird who shot into the picture? Read the rest of this entry »

Okay, I admit it, insurance is boring! There, now I’ve said it. Not that there aren’t many topics as far as insurance is concerned, but let’s face it, it’s kind of dull. Is that bad to admit? Read the rest of this entry »

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Recent Posts: Wellness With Lois

I was lucky enough to attend a course last summer given by Dr. Vasant Lad at the Ayurvedic Institute called the Sister Sciences Course that included Jyotish, Vastu, Hasta, and Yoga. I’m sure you’ve heard of yoga but you may not be familiar with the other sister sciences. All of these topics fall in the […]

As we are nearing the end of VATA season, you may be experiencing bouts of airiness, including lack of focus, feeling spacey or maybe like your attention to anything or everything is not really in focus at all.

No, I’m not talking about sexy hot (not that that’s a bad thing) but I’m talking about hot from the heat of summer. It’s pitta time of year and the days are hot and long and I for one, can’t wait until the sun goes down to get some cool air circulating around me! For […]

Pranayama, or breath work, is an incredible way to move energy through the body to attain different benefits to the body and mind. Check out the YouTube I created today in the Lake Tahoe National Forest explaining the benefits of Nadi Shodana and how to do it as well.