Iron is an essential mineral during pregnancy, and this tear pad helps expectant mothers understand its important role and how they can help ensure they get the iron they need for a healthy pregnancy and baby. Explains how much iron pregnant and lactating women need and the best sources of iron. Also discusses vegetarian moms, iron supplements, factors that can interfere with iron absorption, and when to contact a healthcare professional. English on one side and Spanish on the other. 100 sheets per pad.