Over the past 5 days or so i've taken a few steps backwards, i was doing really well then fell in a heap and went back to feeling all messed up again. I didnt want to do anything which was really frustrating, because i didnt eant to lie in bed and i didnt want to sit around but at the same time i didnt want to do anything at all.

I've also had 2 panic attacks for no apparent reason, not big attacks but very out of the ordinary. Also been very angry with everyone for no reason, darn i hate feeling like this. Also i just realised something i've been doing for as long as i can remember, i have conversations in my head with people, and can actually hear the voices of the people im talking to. I think i may be losing the plot.

Although, i did give myself a kick in the rump and told myself to pull it together, and i did have a productive day yesterday, cleaned the house from top to bottom, went for a walk around the block then to the beach, spent some more time outside, cooked dinner,and felt good for a while, but today feels like another slump day. So i think i need to have another chat to myself, because my vegetable garden needs a good weeding as weve had lots of rain recently and the weeds are thick.

We all talk to ourselves. Hearing voices, however, can be a serious symptom of psychosis or neurological impairment. It shouldn't be taken lightly. IMHO this is something you need to talk with your Pdoc about as soon as you can as it is a new development for you.

I am concerned as you also have the anger element with your anxiety so please seek professional advice and I hope you work this out soon.

Keep posting.

Gentla Hugs

Kitt

Moderator Anxiety ~ Panic Disorders

*~* Not a mental health professional at all *~*Dx: Anxiety/Panic, Depression, GERD, Osteoarthritis

Thans heaps for your support guys i means alot, I will contact my doc and let him know about the conversations, It does worry me a bit as does the anger issue. And your right Lyn, i did do good quickly, so i am bound to have a setback, i never actually thought of it like that.

Yesterday was the worst day i've had in so long, Although this morning i'm feeling ok, i've planned to get myself out of my rut and carry on as i have been before i took my short dip into my hole, the hole has been filled in by the way so i cant go back ..lol and i will do my weeding today, i think theres more weeds than vegetables ..lol

Once again thank oyu for your support andunderstanding it really helps..