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Welcome to Thrive

Thrive is for people who want to take charge of their emotional well-being to lead happier, more satisfying lives. Thrive teaches skills from cognitive behavior therapy, a method that has been clinically proven to help many people with conditions like depression and stress. You'll watch videos and use interactive tools that teach techniques for communicating more confidently, thinking more constructively, and doing more activities that make you feel good. And you'll get a customized experience that responds to where you're doing well and where you want to improve.

To enroll in Thrive, enter your six-character Enrollment Token on this page and click 'Verify Token'. If you don't have an Enrollment Token, please contact your healthcare provider or employer to ask for one.