Cranberry Township Meetings: Boards & Commissions

The Commission reviews proposed developments in Cranberry, works with developers on bringing their plans into compliance with Township standards, and makes recommendations to the Board of Supervisors regarding final action on those plans.

The Commission reviews proposed developments in Cranberry, works with developers on bringing their plans into compliance with Township standards, and makes recommendations to the Board of Supervisors regarding final action on those plans.

Diverse Cranberry

Our program will include an overview of the types of eating disorders, warning signs, medical complications, treatments, and how to talk with someone who might be struggling. There will be time for Q & A. Presented by: Liz McCabe, PhD., LCSW, Pittsburgh site director of The Emily Program.

Event LocationRose E. Schneider Family YMCACranberry TownshipPA16066

Our program will include an overview of the types of eating disorders, warning signs, medical complications, treatments, and how to talk with someone who might be struggling. There will be time for Q & A. Presented by: Liz McCabe, PhD., LCSW, Pittsburgh site director of The Emily Program.

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors.
When: Saturdays, February 16 – April 6. Attend 1 or all sessions.

New to yoga or have some limitations that require some modifications? This class is done sitting in or standing next to a chair. Besides a great way to stretch, it also reduces stress and anxiety and improves circulation, helps lower blood pressure and improves balance. You may wear shoes. Hosted by Group Fitness instructors.
When: Saturdays, February 16 – April 6. Attend 1 or all sessions.

Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

Library Calendar

Want to impress your boss with a great presentation, sign, or flyer? Learn the basics, from creating slides with text and pictures to adding special customization techniques, and make your next PowerPoint show a hit!

Want to impress your boss with a great presentation, sign, or flyer? Learn the basics, from creating slides with text and pictures to adding special customization techniques, and make your next PowerPoint show a hit!

For grades 6-12. We meet twice a month typically every other Monday from 4:00-5:00 PM. Be an important part of your community by helping to plan and run library events for kids and teens! Teen Advisory Board members also give Ms. Janae their input for new purchases for the library. Teens receive volunteer hours for all TAB events. No registration required.

For grades 6-12. We meet twice a month typically every other Monday from 4:00-5:00 PM. Be an important part of your community by helping to plan and run library events for kids and teens! Teen Advisory Board members also give Ms. Janae their input for new purchases for the library. Teens receive volunteer hours for all TAB events. No registration required.

Come and learn how you can access FamilySearch at the Cranberry Public Library as well as the Cranberry Family History Center. Ryan Henrie will use demonstration and case studies to illustrate how to access various collections on FamilySearch, new features for displaying your ancestry, and ways to explore and search FamilySearch.org with greater research success.

Cranberry Public Library2525 Rochester RdCranberry TownshipPA16066

Come and learn how you can access FamilySearch at the Cranberry Public Library as well as the Cranberry Family History Center. Ryan Henrie will use demonstration and case studies to illustrate how to access various collections on FamilySearch, new features for displaying your ancestry, and ways to explore and search FamilySearch.org with greater research success.

Stop in for our STEAM LAB. Create, learn, and explore during this drop-in program with a focus on STEAM. Takes place on the 4th Thursday of the Month from 4:00-5:00 PM for all ages. No registration required.
December is Gingerbread Engineering.

Cranberry Public Library2525 Rochester RdCranberry TownshipPA16066

Stop in for our STEAM LAB. Create, learn, and explore during this drop-in program with a focus on STEAM. Takes place on the 4th Thursday of the Month from 4:00-5:00 PM for all ages. No registration required.
December is Gingerbread Engineering.