Archive for August, 2017

When my digestion is out of whack, I always feel really uncomfortable. This leads to a drop in productivity and makes it extremely challenging for me to actually get certain things done in my day to day life. For this reason, I try to do everything that I can to make sure that I am

I have continually found it important to stay in great health and I have been making a real effort to be healthy all my life. I often have to make sacrifices to stay healthy, but I feel it is well worth it in the long run. I have been enjoying being in great health for

I like to live a healthy lifestyle and to have some intense workouts and to do a lot of sports as well. I have realized that it is easier to injure yourself the older that you get and that you have to be a lot more careful. I could work out for more hours than

My grandpa was really active and fit most of his life, but he gained a lot of weight when he was in his forties and fifties. Even though he is becoming active again now, the damage has already been done. He got used to eating a very high cholesterol diet and continued this diet for

I have known my best friend since high school and we have always shared so many of the same interests and loved taking on life together. He has been having some issues with high cholesterol in the last few years as well as high blood sugar. He has realized that he needs to do something