In a typical class, students lie on mats on the floor while the teacher verbally directs them through a sequence of movements. Some lessons are also done in sitting or standing. The teacher does not demonstrate the movements for the group. This might feel different from other movement classes you may have tried. The goal is to avoid learning by imitation and to reduce the ambition to achieve a certain external model. Instead, the focus is on the internal exploration of options that are unique to each person. Students are encouraged to move slowly, gently, and to stay always within a comfortable range.