The lessons science and pharmacology teach us about
achieving optimal health, vitality and maximal lifespan with a low net carb, high saturated fat, evolutionarily paleolithic-styled diet aligned with my ancestral heritage and how I lost 50 pounds of body fat. A sorta fairy story.

Wednesday, March 4, 2015

Gut Guardians Podcast: Episode 15 – Gut Healing w Robin Treasure

Wellness specialist Robin Treasure joins the Gut Guardian Podcast to bring her expertise on healing the gut. Robin shares her best tips on which certain foods to avoid and which ones to add into the diet to help alleviate inflammation and heal the gut. She also gives warnings for those who may experience symptoms of a histamine intolerance when supplementing with probiotics.