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Fall Prevention

Falls Among Older AdultsEach year, one in every three adults age 65 and older falls. Falls can cause moderate to severe injuries, such as hip fractures and head traumas, and can increase the risk of early death. Fortunately, falls are a public health problem that is largely preventable.

How can I prevent falls?As an older adult, you can remain independent and reduce your chances of falling. You can:

Improve the lighting in your home. Put in brighter bulbs. Florescent bulbs are bright and cost less to use. Have uniform lighting in a room. Add light to dark areas. Hang lightweight curtains or shades to reduce glare. Make your stairs safer. Paint a contrasting color on the top edge of all steps so you can see the stairs better. For example, use a light-colored paint on dark wood.