Peaceful Kripalu Yoga – Learn to listen to the body and honor its needs. One day may lead you to challenge yourself physically and another may call for gentle movement to relax the body and soothe the mind. An approach that brings mind, body and spirit together using the postures as tools to release chronic tension and build an awareness that the same things that bring out the best in you on the mat can be applied in daily life.

If you are they type of person who works hard and plays hard, your natural inclination will be to find a practice where you “practice hard”. Can you open your mind to the possibility that a peaceful practice can bring balance into your life?