prenatal yoga

prenatal yoga for pregnancy wellbeing

Yoga is a beautiful way to nourish and support your wellbeing throughout pregnancy. Each prenatal practice combines poses (asana), breathing practices (pranayama) sound and meditation to build strength, help you relax, and prepare you for birthing.

Benefits of yoga for pregnancy and birth:

Promotes relaxation and stress management

Improves general fitness and health for pregnancy and birth

Promotes emotional wellbeing

Increases strength, flexibility and agility

Deep toning of the birth muscles

Improves overall circulation

Can reduce or alleviate back problems common in pregnancy

Improves posture

Alleviates/prevents the common aches and pains of pregnancy

Improves balance and coordination

Helps a woman to birth consciously and powerfully

Yoga can empower a woman; providing necessary perspective and acceptance

Book a private class for yourself or a couple of friends at a place and time convenient for you.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.