Editor’s Note — In this monthly series, Eating Sustainably, we will feature delicious recipes for sustainable seafood created by chef and author Victoria Allman. To remain consistent, we will use only seafood listed as “Best Choice” by the Monterey Bay Aquarium Seafood Watch program.

In western Canada, I grew up eating Chinook salmon (also known as king salmon, spring salmon, or Tyee salmon) that was wild-caught in our rivers. Now that I am living in the southern States, I crave the rich flavor and silky flesh of the Chinook and search out salmon from Alaska that are purse seine or troll caught to remind me of home. The fisheries in Alaska are intensely monitored and regulated to ensure sustainability. Due to the level of management, Chinook salmon are considered the Best Choice by the Monterey Bay on their Seafood Watch List.

I love the story of life of the salmon. The Chinook are born in rivers before swimming off to the Pacific Ocean for typically three to four years before fighting their way back up stream to the river they were born in to spawn. The female Chinooks spend up to a month guarding their eggs before dying, admittedly, not the best part of the story. Three to five months later their eggs hatch and the baby salmon, called fry, stay in the fresh water rivers for 1 to 1 ½ years before traveling downstream to estuaries and eventually out to the ocean to repeat the process.

The great thing about salmon is that it is super heart-healthy with high levels of omega-3 fatty acids and an excellent source of protein.

Chinook are often considered the best tasting salmon. Their flesh ranges from white to pink to deep red and is velvety smooth. It has large flakes and a high oil content that makes the salmon melt on your tongue when eaten.

About the Author

About the Author: Emily Tripp is the Publisher and Editor of MarineScienceToday.com. She holds marine science and biology degrees from the University of Miami's Rosenstiel School of Marine and Atmospheric Science and a Master of Advanced Studies degree in Marine Biodiversity and Conservation from Scripps Institution of Oceanography. When she's not writing about marine science, she's probably running around outside or playing with her dog. More from this author.

Subscribe

If you enjoyed this article, subscribe now to receive more just like it.