Premier Protein Smoothie ~ YUM!!!

Ingredients:
1 handful of spinach
1 teaspoon of chia seeds
½ cup of mixed berries frozen. You can use fresh or any kind of berries you would like.
Dried oats. I usually use ¼ of a cup but you can use whatever you would like.
1 Tablespoon of Flax-seed oil

DIABETIC RESOURCES

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Dedicated to:

I dedicate my "Get Up and Get Moving'" web site to my dear mother in-law Sharon Knapp who I miss so much. Thank you for teaching me to be strong and never give up. Thank you for teaching me it takes courage to change and most of all thank you for teaching me that it is only through being your true self you will find happiness.

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About Jill

I am all about family and love spending as much time with them as possible. My 2nd passion is bringing awareness to Type II diabetes. It is near and dear to my heart. Since being diagnosed I have lost 100 pounds. March 2007 is a special chapter in my life. It was the month my struggle to control my diabetes took on a whole new light. [Read More …]