The 10 Best Keto Smoothie Recipes

The ketogenic diet involves dramatically decreasing your intake of carbs and instead getting most of your calories from fat.

It can help children with epilepsy manage their seizures, and has also been linked to weight loss, better blood sugar control, and lower cholesterol levels (1, 2, 3).

Since the keto diet limits carbs, smoothies that contain high-carb ingredients like fruits, yogurt, honey, and milk don’t usually fit into this style of eating. This can be an issue for those who rely on smoothies for a quick and healthy breakfast or snack.

Fortunately, there are still smoothies with low-carb and nutritious ingredients that you can enjoy while following the keto diet.

Here are the 10 best keto smoothie recipes that are low in carbs and high in fat.

Berries, including strawberries, blueberries, and raspberries, are lower in carbs than most other fruits. They’re also rich in fiber, an indigestible carb that promotes digestive health (4, 5, 6).

Since fiber doesn’t get broken down in your body, those who follow the keto diet often subtract the grams of fiber from the total grams of carbs to estimate how many net carbs are in a particular food (7, 8).

Berries are low in net carbs and thus suitable in small portions for the keto diet.

This triple berry keto smoothie has 9 grams of net carbs and is filling enough for breakfast or a snack. To make one serving, blend the following ingredients:

To switch up your smoothies while following a keto diet, you can replace the typical leafy greens with other low-carb veggies.

Zucchini is a summer squash that’s loaded with fiber and vitamin C, a water-soluble nutrient that acts as an antioxidant and can help fight underlying cell damage that contributes to heart disease and other issues (12, 13).

This keto smoothie has 9 grams of net carbs and combines zucchini with strawberries and chia seeds, which are high in healthy omega-3 fatty acids (14).

Similar to herbs, cinnamon and other spices are excellent ingredients to make keto smoothies more interesting.

Cinnamon helps bring out the sweet flavors of lower carb fruit, such as raspberries. This smoothie is also loaded with fiber and contains plant-based protein and fat from almond butter, making it a balanced breakfast option (6, 17).

High-fat ingredients, such as heavy cream, add richness and flavor to keto smoothies.

Consuming full-fat dairy has also been linked to possible health benefits, such as reduced blood pressure and triglyceride levels, as well as a lower risk of metabolic syndrome and heart disease. However, more extensive research is needed (18, 19).

Unlike other dairy products, heavy cream is low in carbs and has almost no lactose, the sugar that’s found in milk. Therefore, this creamy smoothie is suitable for a keto diet.

To make one serving of this delicious treat with 8 grams of net carbs, add these ingredients to a blender:

Frozen cauliflower is a surprising but delicious addition to low-carb smoothies.

One cup (170 grams) of cauliflower has only 8 grams of carbs and over 2 grams of fiber. Cauliflower is also rich in several micronutrients, including potassium and magnesium, two minerals that play a vital role in blood pressure regulation (20, 21).

With the addition of full-fat coconut milk and hemp seeds, this chocolate cauliflower smoothie has 12 grams of net carbs and is filling enough for breakfast.