We talk a lot about eating every 2 - 4 hours. If you’re an average person who trains regularly, it’s important to keep blood sugar levels steady throughout the duration of sleeptime and food in your belly so you don’t unconsciously go on a hanger strike.

If you had dinner at 7p and go to bed at 11p, it’s expected that you’ll be a little hungry before going to sleep. Of course, consult a healthcare professional if you have any concerns or if they’ve recommended against it.

If you’re a hungry night owl, check out these simple late night go-to’s when you’re having cravings…

Crunchy

Any vegetable in stick form with hummus - Prepare veggies ahead of time to swap with chips.

Sweet

﻿If you’re an expert food prepper, have a smaller meal before you hit the hay.

Vanilla Bean “Nice” Cream

Ingredients:

1 - 2 scoops vanilla protein powder of your choice

¼ - ½ avocado

½ - 1 cup strawberries

½ cup of milk, non-dairy milk or water

1 tsp vanilla extract

Instructions:

Add all ingredients to a blender.

Blend/process until smooth.

Add more liquid if needed.

Enjoy immediately or place in ziploc bag in freezer to save for later!

It is okay to eat before going to sleep. As long as you’re staying inline with your calorie and macro amounts recommended for you, go for it! Be sure to play around with what foods and times feel good for you before bedtime. Keep track of how you feel and happy snacking!

The first step is the hardest…

but RD has your back!

In the first 30 days we can help you…

Make Time For Fitness

Set a Baseline

Exercise Safely

Learn Lean Eating Habits

Real People. Real Stories.

“After a year of coming to RD, I know that I have more control over my health than I ever have, and I feel better…” — Samantha of Monroe, NY

"I just look at my wife and my two daughters, who are what I live for. And that's what working out means to me. Stay here for a while, enjoy life, enjoy your family, and move forward." — Wilson of Monroe, NY

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