Vegan: Nightshade, Gluten, Dairy and Soy-free Menu Planner

Are you looking for a gluten, dairy, soy and nightshade-free menu planner that also works for a vegan diet?

Our Vegan Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that only includes vegan meals and excludes the three most common food allergens plus nightshade veggies.

This menu planner is free of the following:

Gluten

Dairy: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk

Eggs

Soy

Nightshade vegetables: potatoes, tomatoes, peppers, eggplant

All meat products including chicken, turkey, beef, lamb, pork and game

Meet Sarah Schatz

Hi and Welcome! My name is Sarah Schatz and I’m an artist, mom and personal chef for people on limited diets. My son has food allergies and I follow a low-carb Paleo diet for health reasons. I created Heart of Cooking online menu planners because I love to cook and also know how hard it is to stay on a limited diet. Click here to learn more and receive a FREE weekly menu planner specifically for your diet and/or allergies.

What People Say...

Your straight forward approach takes a load off my mind...

I want to say that just receiving your menu plan is such a relief already. I’ve been trying to follow the GAPS diet for several months now and have been overwhelmed with it much of the time. Your straight forward, very well organized approach is fabulous and a load off my mind! Thank you for the work you’re doing!