My work offers athletes easy-to-understand and practical tools, such as mental imagery, breathing, routines, and keywords, that can be incorporated readily into every part of your overall training program.

There are many of us who are celebrating 40th birthdays this year along with the amendment, including Mia Hamm and Summer Sanders. Together we're of a generation of female athletes who kept our heads down, focusing on the sport itself, while Title IX blazed a trail in front of us.