Few years ago, I’d had yet another hellish year and I felt like nothing had changed. The thought of going through another 12 months of the same struggle filled me with dread and planning for the new year felt pointless because ‘nothing was ever going to change anyway’...

Trust me when I say this, you are not overweight/unable to lose weight/addicted to food/unable to stop eating the wrong things or any of those things that you want to stop being, because you don’t know enough about nutrition or what to eat or how to lose weight....

Today, I wanted to share with you how to choose inner peace and how this can change your life, your diet, weight, relationships, anything really. Peace is happiness, you cannot have true happiness without peace. Instead of setting goals such as lose 10kg, give up...

One of the keys to healthy eating, and for making it easy and natural, is learning to work with your body, rather than against it, which is what we generally do. When you work with your body, you listen to it, understand its messages, honour it and treat it with...