Monday, July 06, 2009

Sunday, July 05, 2009

avoiding bands for now, sticking to the basics as I try to recover. I hurt my back last year and wasn't really pushing that much with regards to squats and deads. Chose front squats to change things a bit, forcing me to keep a more upright torso. Would be sticking to front squats for the next three weeks and hope to push max to 70 to 80kg range.