Taming The Stress of Success

Mindfulness Based Stress Management

For professionals, managers and supervisors

This six or eight week program focuses on mindfulness/awareness meditation, deep release yoga, and other stress management practices designed to bring balance and openness into the work culture. Taming the Stress of Success teaches participants how to let go of "old emotional patterns" and engage everyday work experiences openly and confidently. Taught by an AAW associate and licensed clinical psychologist, this program engages participants 2-3 hours a week for 6-8 weeks instructing them in proven stress reducing techniques that participants can use throughout their careers and their lives.