Watch Cornelius Carr and 2 of his students go through all the different combinations used during the 8 Workouts. See how you can translate the punch bag training directly to the pads.]]># This is a clip from the 'Padwork Demo' that comes as a Bonus video from 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ #Watch Cornelius Carr and 2 of his students go through all the different combinations used during the 8 Workouts. See how you can translate the punch bag training directly to the pads.]]>01:08no[Sample Clip] Boxing Uppercut Demo - from FightYourselfFit.comWed, 04 Mar 2015 11:41:28 +0000## This is a clip from the 'Help Video' that comes as part of 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ ##

Never Boxed Before? Not a Problem!

Don’t worry, these workouts come with a quick easy-to-follow video guide, where I teach you all the techniques you need, to get the most out of your punch bag workout.

Learn More - http://www.fightyourselffit.com/]]>## This is a clip from the 'Help Video' that comes as part of 'The Ultimate 60-Day Punch Bag Workout!' - http://www.fightyourselffit.com/ ##Never Boxed Before? Not a Problem!Don’t worry, these workouts come with a quick easy-to-follow video guide, where I teach you all the techniques you need, to get the most out of your punch bag workout.Learn More - http://www.fightyourselffit.com/]]>37noboxingUltimate Heavy Bag Workout - Trailer #2 (Extended)Mon, 15 Dec 2014 08:22:17 +0000I'm really excited to share the NEW 'Extended' Trailer for our Punch Bag Workout Program.

You'll see some snippets from the actual workout and hear from the amazing Mark G - our 'Fight Yourself Fit' success story.

We'll let you know when the workouts are ready. You will be the first in-line when we launch in January 2015.]]>Do you want to maximise your fitness and learn some amazing skills along the way?Start on your journey by registering at - http://www.fightyourselffit.com/ (no commitment).We'll let you know when the workouts are ready. You will be the first in-line when we launch in January 2015.]]>01:13noboxing,workout,punch,bagHow to Box - Boxing Tips (10 to 12)Thu, 30 Oct 2014 12:00:00 +0000Boxing Tips #10 - Parry & Counter

"How can I punch harder?" - this is a question I hear time and time again. There are many things you can do - improve technique, low rep - heavy weights to build power, speed training, but a really smart way to get the most out of your punch is to use timing and your opponents momentum.

Some people are born with heavy hands and a knockout punch, some fighters can build up to this with training and maturity and some never attain it, but everyone can get a harder punch by using timing, angles and speed.

A perfect example of a great boxer that did this is Naseem Hamed, his professional record has an amazing KO ratio of 36 wins and 31 by knockout. He developed his punch over the years of amateur training, improving technique, timing and his body maturing. His amateur record stood at 62 wins with 18 by knockout and 14 of these KO's were in the latter part of his amateur career, this shows an immense improvement on his knockout power.

On this video I have shown just a few techniques that I used during my career to encourage my opponents to walk onto my punches.

Some fighters just love to rush at you, so these ones don't need any encouragement, but the more experienced the boxer, the smarter they are, and it's these ones you need to get walking forward.

Get your opponent walking towards you and throw your counter punches.1. Start taking small steps backwards, to encourage their forward momentum.2. Hit their gloves or feint jabs to encourage them to punch and move forward.3. If they start to rush forward, use angles to retreat on and fire off your counters.4. Don't get into a rhythm when throwing counters as they become easy to block, throw them fast and strong.5. Use the stop block, use one glove to stop their jab and get your jab in first.

I hope this video helps and feel free to post any questions you have and I will get back to you as soon as I can.

Happy Training.

Cornelius Carr

former BBBofC British Super-Middleweight & WBF World Middleweight Champion

"How can I punch harder?" - this is a question I hear time and time again. There are many things you can do - improve technique, low rep - heavy weights to build power, speed training, but a really smart way to get the most out of your punch is to use timing and your opponents momentum.

Some people are born with heavy hands and a knockout punch, some fighters can build up to this with training and maturity and some never attain it, but everyone can get a harder punch by using timing, angles and speed.

A perfect example of a great boxer that did this is Naseem Hamed, his professional record has an amazing KO ratio of 36 wins and 31 by knockout. He developed his punch over the years of amateur training, improving technique, timing and his body maturing. His amateur record stood at 62 wins with 18 by knockout and 14 of these KO's were in the latter part of his amateur career, this shows an immense improvement on his knockout power.

On this video I have shown just a few techniques that I used during my career to encourage my opponents to walk onto my punches.

Some fighters just love to rush at you, so these ones don't need any encouragement, but the more experienced the boxer, the smarter they are, and it's these ones you need to get walking forward.

Get your opponent walking towards you and throw your counter punches.1. Start taking small steps backwards, to encourage their forward momentum.2. Hit their gloves or feint jabs to encourage them to punch and move forward.3. If they start to rush forward, use angles to retreat on and fire off your counters.4. Don't get into a rhythm when throwing counters as they become easy to block, throw them fast and strong.5. Use the stop block, use one glove to stop their jab and get your jab in first.

I hope this video helps and feel free to post any questions you have and I will get back to you as soon as I can.

Happy Training.

Cornelius Carr

former BBBofC British Super-Middleweight & WBF World Middleweight Champion

]]>02:38noHow to Box Video #025 - 'Opening up your opponent' - Sneak Punch TVTue, 10 Sep 2013 14:03:00 +0000So, we are back with our 2nd instalment of videos, it has taken a while for the filming and editing but we are very happy with the results and I'm sure you'll find them useful.

After receiving feedback from our first 'How to Box' videos - where we go through the basics, we have aimed this second set for the beginner/intermediate boxer and the videos are based on common questions that I have been asked in training and online. Even if you are not sparring yet, it is still good to watch and lock the techniques in your memory banks for a future date.

'How to Box' Season 2 kicks off with "How to open up your opponent" with the aim of helping you out when sparring - or even if you are fighting for real.

It is all very well backing your opponent up into a corner, but if you are not getting your shots through, and are only hitting arms and gloves, sometimes all you are doing is tiring yourself out.

With this video I run through just a few quick and simple boxing techniques that have helped me in the ring over the years.

The double tap to the head and then slipping down for the hard body shot is a classic boxing technique, by tapping to the head you can draw your opponents hands up, giving you just that little bit of room, to squeeze in a hard hook to the body.

This is all about timing and speed, so make sure you practice, it is a easy move to practice on the bag. The first 2 punches are literally a distraction, so they really don't need to be that hard, but delivering the hard low hook is all about the slip.

The slip lets you wind up the power for this shot, it's also likely that your opponent will throw out his right hand after your taps to the head. By adding the slip into this movement you will avoid incoming punches too.

The next technique (also shown on this video) is the pulling down of the guard. This can be a tricky movement to perfect, especially with gloves on, so I quite often get my students to run through it wearing just their wraps first so they get the fluidity correct before trying it with glove on.

Just follow exactly as shown on the video and remember this technique is all about speed, the quicker you can do it the more likely you will land your punch.

If you have any questions on these techniques, just ask and I will be happy to answer.

If you have any suggestions for boxing training that you think we should base a future video on, again just put it in the comments below and you never know it might be the next video we post.

If you are having problems with a technique it can be quite hard to explain in words, but easy to show in film, so feel free to send us your video links and I will help out where I can. If you don't want the whole world to see you, you can send a private video link, we will still try and help you out :-)

Happy Training.

Cornelius Carr

former BBBofC British Super-Middleweight & WBF World Middleweight Champion

]]>So, we are back with our 2nd instalment of videos, it has taken a while for the filming and editing but we are very happy with the results and I'm sure you'll find them useful.

After receiving feedback from our first 'How to Box' videos - where we go through the basics, we have aimed this second set for the beginner/intermediate boxer and the videos are based on common questions that I have been asked in training and online. Even if you are not sparring yet, it is still good to watch and lock the techniques in your memory banks for a future date.

'How to Box' Season 2 kicks off with "How to open up your opponent" with the aim of helping you out when sparring - or even if you are fighting for real.

It is all very well backing your opponent up into a corner, but if you are not getting your shots through, and are only hitting arms and gloves, sometimes all you are doing is tiring yourself out.

With this video I run through just a few quick and simple boxing techniques that have helped me in the ring over the years.

The double tap to the head and then slipping down for the hard body shot is a classic boxing technique, by tapping to the head you can draw your opponents hands up, giving you just that little bit of room, to squeeze in a hard hook to the body.

This is all about timing and speed, so make sure you practice, it is a easy move to practice on the bag. The first 2 punches are literally a distraction, so they really don't need to be that hard, but delivering the hard low hook is all about the slip.

The slip lets you wind up the power for this shot, it's also likely that your opponent will throw out his right hand after your taps to the head. By adding the slip into this movement you will avoid incoming punches too.

The next technique (also shown on this video) is the pulling down of the guard. This can be a tricky movement to perfect, especially with gloves on, so I quite often get my students to run through it wearing just their wraps first so they get the fluidity correct before trying it with glove on.

Just follow exactly as shown on the video and remember this technique is all about speed, the quicker you can do it the more likely you will land your punch.

If you have any questions on these techniques, just ask and I will be happy to answer.

If you have any suggestions for boxing training that you think we should base a future video on, again just put it in the comments below and you never know it might be the next video we post.

If you are having problems with a technique it can be quite hard to explain in words, but easy to show in film, so feel free to send us your video links and I will help out where I can. If you don't want the whole world to see you, you can send a private video link, we will still try and help you out :-)

Happy Training.

Cornelius Carr

former BBBofC British Super-Middleweight & WBF World Middleweight Champion

]]>02:16noHow to Box Video #024 - 'Punch Bag Combinations 4' - Sneak Punch TVFri, 30 Aug 2013 07:58:28 +0000“Double jab, cross hook” – a simple punch bag technique for this weeks video. Boxing is all about doing the basics correctly, so nailing the simple techniques in training is essential. I have seen a lot of fights over the years and witnessed good fighters lose, just because they hadn’t drilled their basics. There is really nothing like entering the boxing ring, you are on your own, experiencing a fight to survival. Very often I see students who have trained well, look good on the pads, great at sparring – but as soon as they hit the ring in the first few fights, all their training goes out the window, as the adrenalin kicks in and they start thrashing wildly with haymakers.

The more time you put in practicing keeping your guard and movements tight and making (throwing the jab and straights) second nature, the better your chances of survival. You can keep your wildly thrashing opponent away with good, fast, stiff jabs and beat them to the punch with concise straight crosses. Unless one of the haymakers gets through – 9 times out of 10, the relaxed, well drilled fighter wins the day.

In this quick video, I show how to back your opponent up with multiple jabs (single jab, double jab, triple jab), a sharp right cross and if you see an opening a hard left hook. Relax in the ring, take your time and remember if you are throwing punches, you are also creating opportunities for your opponent to counter. So get in attack and get out.

]]>“Double jab, cross hook” – a simple punch bag technique for this weeks video. Boxing is all about doing the basics correctly, so nailing the simple techniques in training is essential. I have seen a lot of fights over the years and witnessed good fighters lose, just because they hadn’t drilled their basics. There is really nothing like entering the boxing ring, you are on your own, experiencing a fight to survival. Very often I see students who have trained well, look good on the pads, great at sparring – but as soon as they hit the ring in the first few fights, all their training goes out the window, as the adrenalin kicks in and they start thrashing wildly with haymakers.

The more time you put in practicing keeping your guard and movements tight and making (throwing the jab and straights) second nature, the better your chances of survival. You can keep your wildly thrashing opponent away with good, fast, stiff jabs and beat them to the punch with concise straight crosses. Unless one of the haymakers gets through – 9 times out of 10, the relaxed, well drilled fighter wins the day.

In this quick video, I show how to back your opponent up with multiple jabs (single jab, double jab, triple jab), a sharp right cross and if you see an opening a hard left hook. Relax in the ring, take your time and remember if you are throwing punches, you are also creating opportunities for your opponent to counter. So get in attack and get out.

]]>03:02noboxing,punchbagHow to Box Video #023 - 'Two Man Boxing Drills' - Sneak Punch TVThu, 08 Aug 2013 16:48:31 +0000Two man drills are not everybody’s cup of tea, when it comes to boxing training. But I find they can be very useful as a prerequisite to sparring whilst also quickly programming the bodies muscle memory. For students who have not tried sparring before, or students who do not fancy giving sparring a go, I find this is an ideal way to start them off for the following reasons.

Getting used to standing in front of an opponent (sounds obvious but this can be intimidating for beginners).

Encourages movement of the head.Ingrains movement into muscle memory.Provides a safe way to train without being hit.Gets people used to punches being thrown at them.Gets students used to throwing punches at an opponent.Teaches good defensive techniques.Is ideal as a precursor to sparring.

In the video I show 3 basic examples of these boxing drills. These are a good place to start and can be easily updated and built upon. You are able to create your own different scenarios and combinations – but when doing this it is important for you to keep in mind that the drills have to be realistic. Anything too elaborate – that generally would not happen in a fight – is a pointless exercise. The key here is to use the basics and keep it real.

Another great way to use these drills is after sparring, for example if you keep getting hit by the same shot and can’t work out why! Go through it with your sparring partner, break it down and work out how to secure that part of your defense for the next time you spar. Ultimately this will make both you and your partner, better boxers in the future.

]]>Two man drills are not everybody’s cup of tea, when it comes to boxing training. But I find they can be very useful as a prerequisite to sparring whilst also quickly programming the bodies muscle memory. For students who have not tried sparring before, or students who do not fancy giving sparring a go, I find this is an ideal way to start them off for the following reasons.Getting used to standing in front of an opponent (sounds obvious but this can be intimidating for beginners).

Encourages movement of the head.Ingrains movement into muscle memory.Provides a safe way to train without being hit.Gets people used to punches being thrown at them.Gets students used to throwing punches at an opponent.Teaches good defensive techniques.Is ideal as a precursor to sparring.In the video I show 3 basic examples of these boxing drills. These are a good place to start and can be easily updated and built upon. You are able to create your own different scenarios and combinations – but when doing this it is important for you to keep in mind that the drills have to be realistic. Anything too elaborate – that generally would not happen in a fight – is a pointless exercise. The key here is to use the basics and keep it real.Another great way to use these drills is after sparring, for example if you keep getting hit by the same shot and can’t work out why! Go through it with your sparring partner, break it down and work out how to secure that part of your defense for the next time you spar. Ultimately this will make both you and your partner, better boxers in the future.

]]>04:37nodrillsHow to Box Video #022 - 'Uppercut Hook' - Sneak Punch TVTue, 30 Jul 2013 16:29:19 +0000"Uppercut, hook" is one of my absolute favourite techniques. I love the feeling you get from being able to finish one punch technique (in this case the right uppercut) and being in the exact "wound up" position to throw the next punch (the left hook). I love it because they simply just flow into one another and the amount of power you can generate is fantastic.

I demonstrate 2 examples of this in the video, but the best way to implement it by far (in my opinion), is the longer range version. If you can lure in your victim, making him/her think they have the upper hand, then bang, bang, (right uppercut, left hook). The power of the punches together, coupled with the forward momentum of your opponent, leads to a cracking little technique that can floor most people in the perfect situation.

That's what makes me passionate about boxing, it really is "The Sweet Science". It is about using your brain and attributes to outwit your opponents, both physically and mentally. It's a "full contact" game of chess, setting traps, being able to react and respond to your opponents different tactics.

So give this one a go in sparring (lightly). This also goes for any technique, try and draw your opponents onto your punches, it's a hard skill to perfect, but it's never too early to start trying.

If you forward to the 1 minute mark on the video below, you can see me executing the Uppercut, Left Hook. Remember, the advantage with this technique is that if you miss with the Uppercut, you can still catch them with the Hook.]]>"Uppercut, hook" is one of my absolute favourite techniques. I love the feeling you get from being able to finish one punch technique (in this case the right uppercut) and being in the exact "wound up" position to throw the next punch (the left hook). I love it because they simply just flow into one another and the amount of power you can generate is fantastic.I demonstrate 2 examples of this in the video, but the best way to implement it by far (in my opinion), is the longer range version. If you can lure in your victim, making him/her think they have the upper hand, then bang, bang, (right uppercut, left hook). The power of the punches together, coupled with the forward momentum of your opponent, leads to a cracking little technique that can floor most people in the perfect situation.That's what makes me passionate about boxing, it really is "The Sweet Science". It is about using your brain and attributes to outwit your opponents, both physically and mentally. It's a "full contact" game of chess, setting traps, being able to react and respond to your opponents different tactics.So give this one a go in sparring (lightly). This also goes for any technique, try and draw your opponents onto your punches, it's a hard skill to perfect, but it's never too early to start trying.If you forward to the 1 minute mark on the video below, you can see me executing the Uppercut, Left Hook. Remember, the advantage with this technique is that if you miss with the Uppercut, you can still catch them with the Hook.]]>01:39noHow to Box Video #021 - 'Double Left Hook' - Sneak Punch TVSun, 21 Jul 2013 10:26:37 +0000

My theory is, if you can hit them with one shot, then you can hit them with two. In the quick "how to box" video above, I demonstrate a few variations of the double hook. The first one is the double head hook. You can throw this technique after slipping the right cross, add it to the end of a combination or, if you are feeling confident, use it as an opening move straight from your ready stance.

It is definitely worth you experimenting with the "high to low hook" and "low to high hook". If the high hook is blocked you can go straight down stairs and vice versa. This is a great way to create openings on your opponent. With the double low hook, I like to tap to see the space, then power the second body hook through.

When using this in sparring and when in the ring, again, as I always stress, make sure you mix it up. Don't keep throwing the same combinations, keep your opponent guessing, this will make landing your punches easier and give you a higher landing success rate. sneakpunch.com

]]>My theory is, if you can hit them with one shot, then you can hit them with two. In the quick "how to box" video above, I demonstrate a few variations of the double hook. The first one is the double head hook. You can throw this technique after slipping the right cross, add it to the end of a combination or, if you are feeling confident, use it as an opening move straight from your ready stance.

It is definitely worth you experimenting with the "high to low hook" and "low to high hook". If the high hook is blocked you can go straight down stairs and vice versa. This is a great way to create openings on your opponent. With the double low hook, I like to tap to see the space, then power the second body hook through.

When using this in sparring and when in the ring, again, as I always stress, make sure you mix it up. Don't keep throwing the same combinations, keep your opponent guessing, this will make landing your punches easier and give you a higher landing success rate. sneakpunch.com

]]>01:46noHow to Box Video #020 - 'Right Uppercut' - Sneak Punch TVFri, 28 Jun 2013 06:16:45 +0000It's all about the right upper cut in this video. In this demonstration, I show 2 variations of the right uppercut. The close uppercut, for when you are up close to your opponent, and the long uppercut, that you can use from a longer range. Uppercuts are a great punch, as you can generate lots of power in them and you can start to throw them at your opponent just beyond their field of vision.

The short uppercut is used to drive up through the guard of an opponent. Aiming for the underside of the chin, you are trying to whip your opponents head back. When the head gets whipped back, this causes confusion, and this is the time to start following up with more punches - hooks, straights etc.

The long uppercut is a harder technique and if timed correctly can be a great knockout punch. To get as much knockout power into your punch as possible, you need to encourage the opponent moving towards you. Combine the momentum of your opponent advancing towards you with your punch powering aimed at them, to give you the perfect recipe for a knockout shot. This advice is perfect for all punches, if you can draw people onto your punches, they will always be harder and this is one of the great skills of boxing.

More at www.sneakpunch.com

]]>It's all about the right upper cut in this video. In this demonstration, I show 2 variations of the right uppercut. The close uppercut, for when you are up close to your opponent, and the long uppercut, that you can use from a longer range. Uppercuts are a great punch, as you can generate lots of power in them and you can start to throw them at your opponent just beyond their field of vision.

The short uppercut is used to drive up through the guard of an opponent. Aiming for the underside of the chin, you are trying to whip your opponents head back. When the head gets whipped back, this causes confusion, and this is the time to start following up with more punches - hooks, straights etc.

The long uppercut is a harder technique and if timed correctly can be a great knockout punch. To get as much knockout power into your punch as possible, you need to encourage the opponent moving towards you. Combine the momentum of your opponent advancing towards you with your punch powering aimed at them, to give you the perfect recipe for a knockout shot. This advice is perfect for all punches, if you can draw people onto your punches, they will always be harder and this is one of the great skills of boxing.

More at www.sneakpunch.com

]]>01:35noboxing,learn,uppercutHow to Box Video #019 - 'Pad Work Drills' - Sneak Punch TVMon, 24 Jun 2013 10:51:07 +0000In this quick video I will demonstrating 3 boxing pad work drills. The first 2 combinations are fairly basic, but it is very important to get your essential techniques correct in boxing, so give these a try. When throwing your punches, try to remember your defence by keeping your other hand up guarding your chin. When throwing straights, turn your punches at the end to generate more power.

The last combination is a little bit harder, but is great for practising your slipping. If you don't feel you can master it straight away, break the sequence down and practice the movements slowly. It is important to get the technique correct before going for it at full speed and at full power.

]]>In this quick video I will demonstrating 3 boxing pad work drills. The first 2 combinations are fairly basic, but it is very important to get your essential techniques correct in boxing, so give these a try. When throwing your punches, try to remember your defence by keeping your other hand up guarding your chin. When throwing straights, turn your punches at the end to generate more power.

The last combination is a little bit harder, but is great for practising your slipping. If you don't feel you can master it straight away, break the sequence down and practice the movements slowly. It is important to get the technique correct before going for it at full speed and at full power.

]]>02:15noHow to Box Video #018 - 'Punch Bag Combinations 3' (Bag Combos) - Sneak Punch TVSun, 09 Jun 2013 09:06:00 +0000Another 'Punch Bag Combination' video for you to try out at home or down the gym. There are literally thousands of different combinations you can try out on a punch bag. The important thing about bag training is to make the combinations as close to real fight situations as possible.

In this video I show a specific combo that I've used many times, with great success in the ring. When you are in close to your opponent, take a step back to give yourself room and throw the right hook to the body, then immediately fire off a left hook to the head.

The aim of this combination is to confuse, hit low then hit high or downstairs then upstairs as we would say. The body shot draws the arms down of your opponent as he/she tries to block. This very often makes them drop their right side guard slightly, enabling you to sneak in a powerful left hook.

Make sure you throw the punches as quick as you can. Why not give this a go on the punchbag and then see if you can make it work when you are sparring. www.sneakpunch.com

]]>Another 'Punch Bag Combination' video for you to try out at home or down the gym. There are literally thousands of different combinations you can try out on a punch bag. The important thing about bag training is to make the combinations as close to real fight situations as possible.

In this video I show a specific combo that I've used many times, with great success in the ring. When you are in close to your opponent, take a step back to give yourself room and throw the right hook to the body, then immediately fire off a left hook to the head.

The aim of this combination is to confuse, hit low then hit high or downstairs then upstairs as we would say. The body shot draws the arms down of your opponent as he/she tries to block. This very often makes them drop their right side guard slightly, enabling you to sneak in a powerful left hook.

Make sure you throw the punches as quick as you can. Why not give this a go on the punchbag and then see if you can make it work when you are sparring. www.sneakpunch.com

]]>01:52noboxing,punchbagHow to Box Video #017 - 'Right Hook' - Sneak Punch TVTue, 04 Jun 2013 08:11:00 +0000Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with all your weight pinpointed at the point of contact. From your guard position (based on Orthodox stance) slightly drop your right hand and circle it forward towards your opponents head (temple or jaw). Keep your forearm, elbow and fist as horizontal as you can (this can depend on the height of your opponent). As you turn your hips with the punch, twist your back leg, rotating on the ball of your foot and pushing up from the floor to add extra power.

In the video, I show 2 basic examples of the hook. The long hook and the short hook. The long hook is obviously a longer range technique that can be thrown in a combination or as I show in the video a counter from the jab. The short hook, is for when you are up close and personal . I hold my fist with the knuckles aligned vertically. This is my own preference, I feel it can produce more power in my punch when I do this. Feel free to experiment with knuckles held in the vertical or horizontal position to find which best suits you .

If you can, when you practice on the bag or on the pads, try and use the slip and hook technique as well, rather than adding the hook at the end of a combination.

]]>Landing a decent right hook can be a finisher in a fight. To connect this properly with as much force as possible, you need to make sure you body is lined up correctly , with all your weight pinpointed at the point of contact. From your guard position (based on Orthodox stance) slightly drop your right hand and circle it forward towards your opponents head (temple or jaw). Keep your forearm, elbow and fist as horizontal as you can (this can depend on the height of your opponent). As you turn your hips with the punch, twist your back leg, rotating on the ball of your foot and pushing up from the floor to add extra power.

In the video, I show 2 basic examples of the hook. The long hook and the short hook. The long hook is obviously a longer range technique that can be thrown in a combination or as I show in the video a counter from the jab. The short hook, is for when you are up close and personal . I hold my fist with the knuckles aligned vertically. This is my own preference, I feel it can produce more power in my punch when I do this. Feel free to experiment with knuckles held in the vertical or horizontal position to find which best suits you .

If you can, when you practice on the bag or on the pads, try and use the slip and hook technique as well, rather than adding the hook at the end of a combination.

]]>01:20noright,hookHow to Box Video #016 - 'Left Uppercut' - Sneak Punch TVSun, 26 May 2013 10:01:40 +0000In this quick video I am demonstrating how to throw the left uppercut. Start off in your boxing stance, imagine a right cross coming towards your head and slip to your left (based on an Orthodox stance). Distribute your weight onto your left leg (approx. 80/20, 80% on your front leg). Bend your left leg slightly - you are now ready to throw the uppercut. With your front foot grounded, drive your left hand up in between your opponents guard - aiming for the chin. Whilst powering the punch up, twist your hips clockwise and keep your other hand in the guard position covering the right side of your face.

With the uppercut, you are trying to knock your opponents head back. The uppercut when thrown correctly is a powerful punch and can easily knockout the opposition. A great follow to the left uppercut is the straight right cross. In fact when you complete the uppercut, you are left in a perfect "coiled spring" position, to power the cross forward at maximum power. Practice this move on the bag and pads and see for yourself how well these techniques compliment each other. www.sneakpunch.com

]]>In this quick video I am demonstrating how to throw the left uppercut. Start off in your boxing stance, imagine a right cross coming towards your head and slip to your left (based on an Orthodox stance). Distribute your weight onto your left leg (approx. 80/20, 80% on your front leg). Bend your left leg slightly - you are now ready to throw the uppercut. With your front foot grounded, drive your left hand up in between your opponents guard - aiming for the chin. Whilst powering the punch up, twist your hips clockwise and keep your other hand in the guard position covering the right side of your face.

With the uppercut, you are trying to knock your opponents head back. The uppercut when thrown correctly is a powerful punch and can easily knockout the opposition. A great follow to the left uppercut is the straight right cross. In fact when you complete the uppercut, you are left in a perfect "coiled spring" position, to power the cross forward at maximum power. Practice this move on the bag and pads and see for yourself how well these techniques compliment each other. www.sneakpunch.com

]]>01:35nouppercutHow to Box Video #015 - 'Right Hook to the Body' - Sneak Punch TVFri, 17 May 2013 06:03:07 +0000Last week I talked about the left body hook. The left body hook is a great shot and can be very hurtful…..but when the right body hook lands, and your whole body weight is behind it, it's game over.

There are 2 main right body hooks that I like to teach. The standard is very similar to the left body hook, but rather than slip their right cross, you slip their left jab (slipping to the right). When slipping, bend the knees slightly and rotate your body (clockwise). Then power up through your legs and hook your right fist into your opponents left-hand side.

This is a great solid shot that can be added to most combinations very easily e.g. jab, cross, left hook, right body hook.

A little tip that I forgot to mention last week, is that quite often when throwing a body hook, I like to double it up. I would either hit again to the body with another hook to the same place, or throw a hook to the head on the same side, as a second shot. When you land a body hook, more often than not, the boxer will instantly pull his elbow down to cover. This is when I hook to the head.

Reminder: If you keep repeating the same technique, your opponent will cotton on to what you are doing. So again mix it up, double to the body / hook body then hook head / hook head then hook body - always keep them guessing.

The 2nd right body hook I teach is my favourite. It is the looping right hook. The amount of power you are able to generate with this technique is absolutely awesome. I like to set this punch up by feinting the left jab (bringing their hands high to guard) and then looping the right hand directly into their side. The hand position isn't like a normal hook, on contact the back of my fist is facing me. If you would like to try this hook on a punch bag, make sure you start lightly and get used to the angle, as it can really hurt your wrist if you get it wrong.

To see the looping right body hook in action, take a look at this youtube clip from the Roy Jones Jr vs Virgil Hill fight. This is a perfect example of how to execute this technique properly - youtube.com/watch?v=-CkAZiorNCk.Roy Jones Jr is an idol of mine, in the early 90's I went over to America and sparred with him (just before he claimed his first world title). He was by far the best boxer that I have ever had the honour to spar against and for me, as a boxer, Roy Jones Jr was in a league of his own. sneakpunch.com

]]>Last week I talked about the left body hook. The left body hook is a great shot and can be very hurtful…..but when the right body hook lands, and your whole body weight is behind it, it's game over.

There are 2 main right body hooks that I like to teach. The standard is very similar to the left body hook, but rather than slip their right cross, you slip their left jab (slipping to the right). When slipping, bend the knees slightly and rotate your body (clockwise). Then power up through your legs and hook your right fist into your opponents left-hand side.

This is a great solid shot that can be added to most combinations very easily e.g. jab, cross, left hook, right body hook.

A little tip that I forgot to mention last week, is that quite often when throwing a body hook, I like to double it up. I would either hit again to the body with another hook to the same place, or throw a hook to the head on the same side, as a second shot. When you land a body hook, more often than not, the boxer will instantly pull his elbow down to cover. This is when I hook to the head.

Reminder: If you keep repeating the same technique, your opponent will cotton on to what you are doing. So again mix it up, double to the body / hook body then hook head / hook head then hook body - always keep them guessing.

The 2nd right body hook I teach is my favourite. It is the looping right hook. The amount of power you are able to generate with this technique is absolutely awesome. I like to set this punch up by feinting the left jab (bringing their hands high to guard) and then looping the right hand directly into their side. The hand position isn't like a normal hook, on contact the back of my fist is facing me. If you would like to try this hook on a punch bag, make sure you start lightly and get used to the angle, as it can really hurt your wrist if you get it wrong.

To see the looping right body hook in action, take a look at this youtube clip from the Roy Jones Jr vs Virgil Hill fight. This is a perfect example of how to execute this technique properly - youtube.com/watch?v=-CkAZiorNCk.Roy Jones Jr is an idol of mine, in the early 90's I went over to America and sparred with him (just before he claimed his first world title). He was by far the best boxer that I have ever had the honour to spar against and for me, as a boxer, Roy Jones Jr was in a league of his own. sneakpunch.com

]]>01:47nohookHow to Box Video #014 - 'Punch Bag Combinations 2' (Bag Combos) - Sneak Punch TVThu, 09 May 2013 09:03:00 +0000Another great little combination that is fantastic to use in sparring. It is easy to practice this on the bag and on the pads. As I always say, with the sneak punch (or screw shot), try not to use it too often in a fight. I call it the sneak punch as I like to 'sneak' it in occasionally and also because it is fired in at a different angle to the jab, so can sneak past your opponents guard.

As with all combos and training, mix up the power and the speed. Concentrate on your stance and body weight distribution and make techniques work for you. Everyone is different and you'll will have to tweak combinations to get the best out of them.

It is not easy to generate knock out power with the sneak punch especially when you first start practicing it. Focus on using it as a set up punch, the aim is to be able to whip your opponents head back whilst creating a wind up for your right power shot.

Have fun with it and remember ..... Watch out for the sneak punch! - sneakpunch.com

]]>Another great little combination that is fantastic to use in sparring. It is easy to practice this on the bag and on the pads. As I always say, with the sneak punch (or screw shot), try not to use it too often in a fight. I call it the sneak punch as I like to 'sneak' it in occasionally and also because it is fired in at a different angle to the jab, so can sneak past your opponents guard.

As with all combos and training, mix up the power and the speed. Concentrate on your stance and body weight distribution and make techniques work for you. Everyone is different and you'll will have to tweak combinations to get the best out of them.

It is not easy to generate knock out power with the sneak punch especially when you first start practicing it. Focus on using it as a set up punch, the aim is to be able to whip your opponents head back whilst creating a wind up for your right power shot.

Have fun with it and remember ..... Watch out for the sneak punch! - sneakpunch.com

]]>02:03nopunch,bagHow to Box Video #013 - 'Left Hook' - Sneak Punch TVThu, 02 May 2013 15:54:00 +0000When I was boxing professionally, the left hook was one of my favourite techniques. Early on in my pro career, I achieved many knockouts by using the left hook,

When I was training in USA, the Americans liked to call it "shutting the door" which I think is a very apt. description.

I have explained 2 different ways that I like to hook on the video.

The long hook, which is very nice to mix up with the jab as it enables you to attack at an angle that your opponent is not expecting. It is also great to fire out after slipping one of their right crosses.

The second is the short hook, which is used when fight on the inside and is also the knock out power shot I was referring to earlier.

For the short hook transfer your weight to the front leg and slightly bend your knees. From this position, simultaneously drive up from the floor (using your legs). Pull back the right hand to protect the right side of your face and whip the left hook through, whilst slightly leaning back to add more power.

Try both of these hooks out on the bag and see how much power you can generate. Play around with the horizontal fist on impact and the vertical fist to find out which one you find more comfortable to use.

Next week I will be demonstrating the right hook for you. sneakpunch.com

]]>When I was boxing professionally, the left hook was one of my favourite techniques. Early on in my pro career, I achieved many knockouts by using the left hook,

When I was training in USA, the Americans liked to call it "shutting the door" which I think is a very apt. description.

I have explained 2 different ways that I like to hook on the video.

The long hook, which is very nice to mix up with the jab as it enables you to attack at an angle that your opponent is not expecting. It is also great to fire out after slipping one of their right crosses.

The second is the short hook, which is used when fight on the inside and is also the knock out power shot I was referring to earlier.

For the short hook transfer your weight to the front leg and slightly bend your knees. From this position, simultaneously drive up from the floor (using your legs). Pull back the right hand to protect the right side of your face and whip the left hook through, whilst slightly leaning back to add more power.

Try both of these hooks out on the bag and see how much power you can generate. Play around with the horizontal fist on impact and the vertical fist to find out which one you find more comfortable to use.

Next week I will be demonstrating the right hook for you. sneakpunch.com

This is just one of 4 punch bag combinations I will be posting over the next few weeks. It is a simple, but effective technique which is great to practise on the bag, the pads, and to use in sparring.

Punch bags can be used in a variety of ways for training. They can be used for speed and conditioning training (non-stop punching). They can also be used for power training - hard hitting sessions building up the power in your shots, and also in technique training as I am showing here.

If you are training techniques on a bag, make sure you are training a combination that will actually work. Sometimes it can be easy to throw a flurry of punches without actually considering using the same attack against a live opponent . You need to think about their body movements and positioning to help get the most out of your bag training.

In this demo I use the double jab, and then slip an imaginary left jab counter from my opponent. I then follow up with a right cross , slip and drop to my left and finish with a left body hook.

The purpose of practising combinations is to:1. Get comfortable with the movement.2. Check your body positioning and make alterations until you feel balanced and your movements are fluid.3. Work out how to get the most power into your techniques and how to distribute your weight to achieve this.4. Once you have mastered stages 1-3 above, it is all about repetition and adding that combination to your fighting arsenal. Practising repeatedly helps to ensure the techniques become second nature, so you can use them with no thought at all. These automatic skill sets mean you leave your mind free to concentrate on the task in hand - winning!

This is just one of 4 punch bag combinations I will be posting over the next few weeks. It is a simple, but effective technique which is great to practise on the bag, the pads, and to use in sparring.

Punch bags can be used in a variety of ways for training. They can be used for speed and conditioning training (non-stop punching). They can also be used for power training - hard hitting sessions building up the power in your shots, and also in technique training as I am showing here.

If you are training techniques on a bag, make sure you are training a combination that will actually work. Sometimes it can be easy to throw a flurry of punches without actually considering using the same attack against a live opponent . You need to think about their body movements and positioning to help get the most out of your bag training.

In this demo I use the double jab, and then slip an imaginary left jab counter from my opponent. I then follow up with a right cross , slip and drop to my left and finish with a left body hook.

The purpose of practising combinations is to:1. Get comfortable with the movement.2. Check your body positioning and make alterations until you feel balanced and your movements are fluid.3. Work out how to get the most power into your techniques and how to distribute your weight to achieve this.4. Once you have mastered stages 1-3 above, it is all about repetition and adding that combination to your fighting arsenal. Practising repeatedly helps to ensure the techniques become second nature, so you can use them with no thought at all. These automatic skill sets mean you leave your mind free to concentrate on the task in hand - winning!

Parrying is one of the first things that I teach my students. I believe that putting people in the ring and sparring is very important to increase their boxing ability……..but, I also think, putting them in the ring without any defensive training, only teaches them how to be hit.

Well before sparring, I use the simple parrying drills below. This enables the students to get used to punches being thrown at them and teaches them how to parry and hit back (how to counter).

We start off with slow punches and parrying and then increase the difficulty. Although this is a drill, I don't want it to become be robotic or predictable, it is important to change the timing, speed and power.

1 - Opponent attacks with single slow jab, Defender parries and counters with a jab.

2 - Opponent attacks with single slow jab, Defender parries and counters with a right cross.

3 - Opponent attacks with single fast jab, Defender parries and counters with a jab or a right cross.

4 - Opponent attacks with varied* jabs and feints, Defender parries and counters with a jab or a right cross*Varried jabs means different speeds, power, timing and single, double or triple.

5 - Opponent attacks with varied* jabs and feints, Defender parries and counters with a jab or a right crossOpponent then defends against the counter punches with their own parries and vice versa.

This is a very simple, yet very effective drill, why not give it a go.

Remember, once you have mastered these 2 counters, don't stop there! Constantly add new parries, dodges and slips with plenty of counter punches.

Mix these up when you are sparring so your opponent never knows what's coming.

Parrying is one of the first things that I teach my students. I believe that putting people in the ring and sparring is very important to increase their boxing ability……..but, I also think, putting them in the ring without any defensive training, only teaches them how to be hit.

Well before sparring, I use the simple parrying drills below. This enables the students to get used to punches being thrown at them and teaches them how to parry and hit back (how to counter).

We start off with slow punches and parrying and then increase the difficulty. Although this is a drill, I don't want it to become be robotic or predictable, it is important to change the timing, speed and power.

1 - Opponent attacks with single slow jab, Defender parries and counters with a jab.

2 - Opponent attacks with single slow jab, Defender parries and counters with a right cross.

3 - Opponent attacks with single fast jab, Defender parries and counters with a jab or a right cross.

4 - Opponent attacks with varied* jabs and feints, Defender parries and counters with a jab or a right cross*Varried jabs means different speeds, power, timing and single, double or triple.

5 - Opponent attacks with varied* jabs and feints, Defender parries and counters with a jab or a right crossOpponent then defends against the counter punches with their own parries and vice versa.

This is a very simple, yet very effective drill, why not give it a go.

Remember, once you have mastered these 2 counters, don't stop there! Constantly add new parries, dodges and slips with plenty of counter punches.

Mix these up when you are sparring so your opponent never knows what's coming.

With this technique, it is important to keep your body weight central. Lower yourself down by bending your legs, taking care not to lean - any leaning over compromises your balance, and reduces your punching power.

Once you're down in the low boxing stance, throw your right cross at your opponents mid-section. There are a number of technical aspects to this technique, so I have listed some technical points below:

• As you throw the cross, twist your right foot (twist on the ball of your foot).• Twist your hips to get more power into the punch.• Make sure your left hand is guarding the left side of your face.• Your chin should be tucked into your right shoulder, for protection.• Always look at your opponent as you move.

The right body cross is a great way to counter against any of the following incoming head shots - left jab, right cross, left hook, right hook.

One of the main reasons that this punch is a favourite of mine is because it's an amazing way to wind up for the second punch. In this demo I am showing the left hook as a follow, but the upper cut (although harder to land) can be just as good, if not more devastating from this position.

On completion of the right cross to the body, you are now ready to throw the hook. So, from the low stance position, simultaneously drive up from the floor (using your legs). Pull back the right hand to protect the right side of your face and whip the left hook through, whilst slightly leaning back to add more power.

The back foot should be flat on the floor, and the front left foot should now be twisting (on the ball of the foot) to really power in the hook.

This is a great technique to try out on the bag. See how much power you can get into the hook, and if you have an uppercut bag, have a go using the upper cut as the follow through too.

With this technique, it is important to keep your body weight central. Lower yourself down by bending your legs, taking care not to lean - any leaning over compromises your balance, and reduces your punching power.

Once you're down in the low boxing stance, throw your right cross at your opponents mid-section. There are a number of technical aspects to this technique, so I have listed some technical points below:

• As you throw the cross, twist your right foot (twist on the ball of your foot).• Twist your hips to get more power into the punch.• Make sure your left hand is guarding the left side of your face.• Your chin should be tucked into your right shoulder, for protection.• Always look at your opponent as you move.

The right body cross is a great way to counter against any of the following incoming head shots - left jab, right cross, left hook, right hook.

One of the main reasons that this punch is a favourite of mine is because it's an amazing way to wind up for the second punch. In this demo I am showing the left hook as a follow, but the upper cut (although harder to land) can be just as good, if not more devastating from this position.

On completion of the right cross to the body, you are now ready to throw the hook. So, from the low stance position, simultaneously drive up from the floor (using your legs). Pull back the right hand to protect the right side of your face and whip the left hook through, whilst slightly leaning back to add more power.

The back foot should be flat on the floor, and the front left foot should now be twisting (on the ball of the foot) to really power in the hook.

This is a great technique to try out on the bag. See how much power you can get into the hook, and if you have an uppercut bag, have a go using the upper cut as the follow through too.

The "left jab, right cross" is another great boxing technique. It is one of the first combinations taught in boxing training, and is viewed as a basic level technique, but once mastered, it can be fantastic.

The "jab, cross" is all about straight lines, and economy of motion. The jab is the nearest weapon to your opponent, and is thrown in a straight line from your chin, to your opposition's head (the quickest route possible). Whilst your jab is being pulled back to form your guard, the cross is released. This cross, like the jab, takes the quickest route available (a straight line), to land a power punch to their head.

The jab is the ideal range finder - if you can make contact with the face, and you are quick enough, the cross should hit target too. Here are some do's and don'ts for the jab, cross.

Don'ts• Don't get too enthusiastic, and lean over when throwing the right cross. This can leave you off balance, and open to counter shots.• Don't over-extend your elbow joints, on either the jab or the cross. This can cause damage to the elbow.• Don't take your eyes off of your opponent when throwing the jab cross, or any combination.

Do's• Do stand up straight and tall when throwing the cross, as this helps you hit harder, and stops you from leaning over.• Do twist your hips when performing the right cross, and turn your back foot (on the ball) for that extra power.• Do keep your chin down, and tucked into your shoulder with this combination - protect yourself at all times.• Do practise relaxing when throwing all combinations - this should get you punching faster and harder.

The "jab, cross" is an extremely important technique to master, and this means lots of practise. When training, concentrate on power, speed and variety of tempo, to mix it up.

The "left jab, right cross" is another great boxing technique. It is one of the first combinations taught in boxing training, and is viewed as a basic level technique, but once mastered, it can be fantastic.

The "jab, cross" is all about straight lines, and economy of motion. The jab is the nearest weapon to your opponent, and is thrown in a straight line from your chin, to your opposition's head (the quickest route possible). Whilst your jab is being pulled back to form your guard, the cross is released. This cross, like the jab, takes the quickest route available (a straight line), to land a power punch to their head.

The jab is the ideal range finder - if you can make contact with the face, and you are quick enough, the cross should hit target too. Here are some do's and don'ts for the jab, cross.

Don'ts• Don't get too enthusiastic, and lean over when throwing the right cross. This can leave you off balance, and open to counter shots.• Don't over-extend your elbow joints, on either the jab or the cross. This can cause damage to the elbow.• Don't take your eyes off of your opponent when throwing the jab cross, or any combination.

Do's• Do stand up straight and tall when throwing the cross, as this helps you hit harder, and stops you from leaning over.• Do twist your hips when performing the right cross, and turn your back foot (on the ball) for that extra power.• Do keep your chin down, and tucked into your shoulder with this combination - protect yourself at all times.• Do practise relaxing when throwing all combinations - this should get you punching faster and harder.

The "jab, cross" is an extremely important technique to master, and this means lots of practise. When training, concentrate on power, speed and variety of tempo, to mix it up.

]]>02:07noboxing,cross,learn,jabHow to Box Video #008 - 'Left Hook to the Body' - Sneak Punch TVMon, 25 Mar 2013 08:30:00 +0000When the timing and the power are correct, and the targeting is perfect, the "left hook to the body" is an awesome shot and can instantly drop an opponent.

During my professional career, I absolutely loved using the body hooks. As I have said in previous posts, if you can destroy the body, the head will topple. By hurting an opponent down low with body hooks, they tend to lower their elbows to stop the punishing blows, which in turn, gives you a new target….the head.

It is important to set up the left body hook correctly. I like to slip to the left, (whilst avoiding a right cross) transfer my weight to the front foot and slightly bend my knees. I also turn my body, simultaneously, whilst slipping (imagine twisting your right shoulder to where your left shoulder position originally was).

If you have followed the above correctly, you should now be in what I like to call,"the coiled spring position".

Now drive up from the floor whilst twisting your body back clockwise and powering the hook into your opponents body. Keep your right hand up in the guard position at all times during this technique.

This is a great move to try out on the bag, see how much power you can create.

Remember, if you are sparring, to keep the power down on this technique, or you might run out of sparring partners!!

www.sneakpunch.com

]]>When the timing and the power are correct, and the targeting is perfect, the "left hook to the body" is an awesome shot and can instantly drop an opponent.

During my professional career, I absolutely loved using the body hooks. As I have said in previous posts, if you can destroy the body, the head will topple. By hurting an opponent down low with body hooks, they tend to lower their elbows to stop the punishing blows, which in turn, gives you a new target….the head.

It is important to set up the left body hook correctly. I like to slip to the left, (whilst avoiding a right cross) transfer my weight to the front foot and slightly bend my knees. I also turn my body, simultaneously, whilst slipping (imagine twisting your right shoulder to where your left shoulder position originally was).

If you have followed the above correctly, you should now be in what I like to call,"the coiled spring position".

Now drive up from the floor whilst twisting your body back clockwise and powering the hook into your opponents body. Keep your right hand up in the guard position at all times during this technique.

This is a great move to try out on the bag, see how much power you can create.

Remember, if you are sparring, to keep the power down on this technique, or you might run out of sparring partners!!

www.sneakpunch.com

]]>01:32noboxing,learn,left,hookHow to Box Video #007 - 'Jab to the Body' - Sneak Punch TVMon, 18 Mar 2013 12:00:00 +0000Mixing up your repertoire of jabs is key to making a good fighter. You need to learn how to throw your jabs from all angles, to create openings for your power shots.

When I am training my students with the pads, or if we are working a session on the bag, I will always encourage them to mix up their jabs. I want them to constantly change the power and speed of their jabs – soft, hard, medium, fast, slow, and also to feint the jab. Using these skills will keep your opponent guessing, and will make you a tricky adversary.

It is important not to keep repeating the same technique in the ring. Being an unpredictable fighter is advantageous, as it actually makes your opponent stop and think. They won’t have the slightest idea what you are going to do next.

The jab to the body is one of the techniques that I like my students to play and have fun with, when practicing the jab. It is a great ‘counter to the left’ jab, and sets your whole stance up for some great punches.

With slightly bent legs, you can push up through the floor, and land some devastating right hands, uppercuts or hooks.

Early on in training, people often seem to focus on ‘head hunting’, rather than going to the body, but if you destroy the body the head will topple, fact. When you jab to the body, it inevitably brings your sparring partners hands down, in defence. You can then use this reaction as your opportunity to punch over the top their guard. Alternatively, feint the jab to the body to get the same defensive response.

www.sneakpunch.com

]]>Mixing up your repertoire of jabs is key to making a good fighter. You need to learn how to throw your jabs from all angles, to create openings for your power shots.

When I am training my students with the pads, or if we are working a session on the bag, I will always encourage them to mix up their jabs. I want them to constantly change the power and speed of their jabs – soft, hard, medium, fast, slow, and also to feint the jab. Using these skills will keep your opponent guessing, and will make you a tricky adversary.

It is important not to keep repeating the same technique in the ring. Being an unpredictable fighter is advantageous, as it actually makes your opponent stop and think. They won’t have the slightest idea what you are going to do next.

The jab to the body is one of the techniques that I like my students to play and have fun with, when practicing the jab. It is a great ‘counter to the left’ jab, and sets your whole stance up for some great punches.

With slightly bent legs, you can push up through the floor, and land some devastating right hands, uppercuts or hooks.

Early on in training, people often seem to focus on ‘head hunting’, rather than going to the body, but if you destroy the body the head will topple, fact. When you jab to the body, it inevitably brings your sparring partners hands down, in defence. You can then use this reaction as your opportunity to punch over the top their guard. Alternatively, feint the jab to the body to get the same defensive response.

Once you have mastered the jab, you are now ready to double it up. It's easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing the quickness and the power you can create confusion for your opponent.

It doesn't matter if your opponent blocks the first jab just follow straight through and try and land with the 2nd jab. If your 2nd jabs lands successfully, plant your feet and throw your power hand (this is your right hand if you are fighting Orthodox or your left hand if you are a South Paw).

When I show students how to move with the jab I like to teach them the exact way that I was initially taught, which is to move at the same time as jabbing, so as you launch the jab you are also pushing from the back foot simultaniously, taking small steps towards your opponent - I find the jab can often disguise the movement in, and if you are landing the jabs and you are close enough to your opponent, you should be able to start throwing combinations.

Some trainers teach to move first then jab, which does have its benefits as you can set yourself for harder punches, but I find it restricts my movement around the ring and can telegragh your game, but its always worth trying it. What suits me, might not suit you and boxing ultimately is about individuality, if we all boxed the same would be incredibly boring :).

One of my favourite ways to use the double jab is when you are backing up, if you are getting rushed by an opponent simple push off of your front foot and jab simultaniously to stop them in their tracks or slow them down. You really only want to do this with a maximum of 2 jabs as if you keep moving back in a straight line you will inevitably be hit - so I go back with a double jab then move left or right (depending on my opponents stance and their power hand)

Have fun with it, and remember if you are shadow boxing, don't put too much power into your punches or over extend as you might damage your elbow. sneakpunch.com

]]>Once you have mastered the jab, you are now ready to double it up. It's easy to defend against a single jab so by mixing up your jabs with singles, doubles or even triples and changing the quickness and the power you can create confusion for your opponent.

It doesn't matter if your opponent blocks the first jab just follow straight through and try and land with the 2nd jab. If your 2nd jabs lands successfully, plant your feet and throw your power hand (this is your right hand if you are fighting Orthodox or your left hand if you are a South Paw).

When I show students how to move with the jab I like to teach them the exact way that I was initially taught, which is to move at the same time as jabbing, so as you launch the jab you are also pushing from the back foot simultaniously, taking small steps towards your opponent - I find the jab can often disguise the movement in, and if you are landing the jabs and you are close enough to your opponent, you should be able to start throwing combinations.

Some trainers teach to move first then jab, which does have its benefits as you can set yourself for harder punches, but I find it restricts my movement around the ring and can telegragh your game, but its always worth trying it. What suits me, might not suit you and boxing ultimately is about individuality, if we all boxed the same would be incredibly boring :).

One of my favourite ways to use the double jab is when you are backing up, if you are getting rushed by an opponent simple push off of your front foot and jab simultaniously to stop them in their tracks or slow them down. You really only want to do this with a maximum of 2 jabs as if you keep moving back in a straight line you will inevitably be hit - so I go back with a double jab then move left or right (depending on my opponents stance and their power hand)

Have fun with it, and remember if you are shadow boxing, don't put too much power into your punches or over extend as you might damage your elbow. sneakpunch.com

…. and you’ll take a big step closer to a where you really want to be.

NOT JUST FIT but… …FIGHTING FIT

The Challenge is to get yourself fighting fit.. …Yes, NOT JUST FIT but FIGHTING FIT.

Whether you want to utilise boxing, kick boxing, MMA or karate etc. there is nothing better than learning whilst training.

Don’t spend endless hours on the treadmill or pounding the streets – why not challenge yourself to actually learn a skill and get super fit at the same time?

To help you achieve this why not join champion boxer ‘Cornelius Carr’ and his team as we develop a new workout system – and to get involved – IT’S FREE.

More info at www.sneakpunch.com

]]>Do you genuinely want to become leaner, meaner and fighting fit in this coming year…. I believe we can really help with our latest Sneak Punch video. We’re going to give you a Round-by-Round approach to guarantee you’ll lose weight, you’ll increase fitness and muscle gain, you’ll learn boxing techniques … …. and you’ll take a big step closer to a where you really want to be. NOT JUST FIT but… …FIGHTING FIT The Challenge is to get yourself fighting fit.. …Yes, NOT JUST FIT but FIGHTING FIT. Whether you want to utilise boxing, kick boxing, MMA or karate etc. there is nothing better than learning whilst training. Don’t spend endless hours on the treadmill or pounding the streets – why not challenge yourself to actually learn a skill and get super fit at the same time? To help you achieve this why not join champion boxer ‘Cornelius Carr’ and his team as we develop a new workout system – and to get involved – IT’S FREE.

More info at www.sneakpunch.com

]]>49noboxingHow to Box Video #005 - 'The Guard' - Sneak Punch TVTue, 26 Feb 2013 10:48:00 +0000Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing.

The high guard - Great for using in close to protect your temples and jawThe low guard - Protecting your chin and jaw, the sides of your body and ready for lower shots by dropping your elbowsThe half guard (the Mayweather style guard) - This is great to use when you are against the ropes, a perfect base to defend and then throw your own punches - you really need to see some Mayweather fights if you want to see a master of this.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsibility of any injury or accident occurred as a result of following this content.

]]>Another important basic is the boxing guard. In this quick tip video I explain just 3 of the many guards that are available in boxing.

The high guard - Great for using in close to protect your temples and jawThe low guard - Protecting your chin and jaw, the sides of your body and ready for lower shots by dropping your elbowsThe half guard (the Mayweather style guard) - This is great to use when you are against the ropes, a perfect base to defend and then throw your own punches - you really need to see some Mayweather fights if you want to see a master of this.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsibility of any injury or accident occurred as a result of following this content.

]]>02:10noboxing,guardHow to Box Video #004 - 'Skipping' - Sneak Punch TVFri, 01 Feb 2013 10:28:00 +0000Skipping is easy, it's just about the practice. For a complete beginner I always think it is best (as described in the video) to start without using the rope and just jump on the spot with your feet together and learn to jump to a rhythm.

Once you have that off its time to introduce the rope. It might take a few goes, but you should be up to skipping on the spot with your feet together in no time. Even doing it like this you will get the benefits of the eye to feet coordination, timing and a great calf workout.

Make sure you are skipping on the balls of your feet, that you have your feet together and that you are using your wrists and not your whole arm to rotate the rope.

Keep your hands close to your sides, a common problem when first learning to skip is your arms slowly getting further away from you body as you skip, this lessens the height of the rope and causes the rope to hit your feet.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; - You have any pre-existing conditions - You are taking medications of any kind - You are suffering from an injury or illness or feeling unwell - You are pregnant - You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>Skipping is easy, it's just about the practice. For a complete beginner I always think it is best (as described in the video) to start without using the rope and just jump on the spot with your feet together and learn to jump to a rhythm.

Once you have that off its time to introduce the rope. It might take a few goes, but you should be up to skipping on the spot with your feet together in no time. Even doing it like this you will get the benefits of the eye to feet coordination, timing and a great calf workout.

Make sure you are skipping on the balls of your feet, that you have your feet together and that you are using your wrists and not your whole arm to rotate the rope.

Keep your hands close to your sides, a common problem when first learning to skip is your arms slowly getting further away from you body as you skip, this lessens the height of the rope and causes the rope to hit your feet.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if; - You have any pre-existing conditions - You are taking medications of any kind - You are suffering from an injury or illness or feeling unwell - You are pregnant - You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>01:32noboxing,skippingHow to Box Video #003 - 'Wrapping Your Hands' - Sneak Punch TVThu, 24 Jan 2013 16:30:00 +0000In this video, I show a quick demonstration on how to put on hand wraps or bandages as I have always called them. There is nothing (and should be nothing) complicated about putting on your wraps.

My way is simple, but is not the only way, again I as I always say use the way that makes you feel comfortable - try to keep your wrist fully supported and protected and keep the knuckles covered to prevent any damage. I like to loop around the thumb once just to give the thumb a bit of protection too.

I always advise when buying wraps to buy the wraps that are slightly elasticated and have a bit of give in them as they are (in my opinion) easier to use and mold around your hands.

There are other alternatives now to the standard wraps, with gel filled protectors and other solutions that some of my students use, but called me old fashioned, as I still prefer the wraps method.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions

- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell

- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>In this video, I show a quick demonstration on how to put on hand wraps or bandages as I have always called them. There is nothing (and should be nothing) complicated about putting on your wraps.My way is simple, but is not the only way, again I as I always say use the way that makes you feel comfortable - try to keep your wrist fully supported and protected and keep the knuckles covered to prevent any damage. I like to loop around the thumb once just to give the thumb a bit of protection too.I always advise when buying wraps to buy the wraps that are slightly elasticated and have a bit of give in them as they are (in my opinion) easier to use and mold around your hands.There are other alternatives now to the standard wraps, with gel filled protectors and other solutions that some of my students use, but called me old fashioned, as I still prefer the wraps method.Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;- You have any pre-existing conditions

- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell

- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

• A Range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to throw the power punch)• To keep the distance (use the jab to make you opponent keep their distance from you)• For Blocking Vision (jab to your opponents face to disguise an incoming attack from your other hand)

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>The jab is essential to learn and master in boxing and has countless uses within the ring.Here are 3 great uses for the jab:

• A Range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to throw the power punch)• To keep the distance (use the jab to make you opponent keep their distance from you)• For Blocking Vision (jab to your opponents face to disguise an incoming attack from your other hand)Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long whileThe creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>01:59noHow to Box Video #001 - 'The Stance' - Sneak Punch TVThu, 24 Jan 2013 14:16:00 +0000The boxing stance is a really important part of boxing. It is your foundation or base if you like, from where you will be throwing all your punches and defending from incoming punches. If the base is strong you will be able to punch harder and take punches better.

Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;

- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long while

The creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.

www.sneakpunch.com

]]>The boxing stance is a really important part of boxing. It is your foundation or base if you like, from where you will be throwing all your punches and defending from incoming punches. If the base is strong you will be able to punch harder and take punches better.Disclaimer - Some exercises may not be suitable for everyone. You should consult your doctor before begining any new exercise routine, especially if;- You have any pre-existing conditions- You are taking medications of any kind- You are suffering from an injury or illness or feeling unwell- You are pregnant- You have not exercised in a long whileThe creators, producers and distributors do not accept responsbility of any injury or accident occurred as a result of following this content.