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Month: December 2015

The CDC reports that 6.7 million women (10.9%) between the ages of 15-44 suffer with impaired fecundity (inability to get pregnant or carrying a fetus to term). It was also reported that 7.4 million women within the same age group have used some type of infertility service. With this being said, many women that suffer from infertility will turn to herbal supplements for a solution.

Have you been trying to get pregnant, but every time you undergo a pregnancy test, it keeps coming up negative? If so, you are not alone, because there are thousands of women that suffer from infertility. This can definitely take its toll on any couple, especially the female, since the problem is linked to her sexual reproductive system. Below you will discover a comprehensive review of infertility in women.

Reproductive Process

The reproductive process begins at the time of intimacy. One of the female’s ovaries will release an oocyte or mature egg. The fallopian tubes will pick up the oocyte and at this time it will begin traveling down the fallopian tube.

While the oocyte is traveling toward the uterus, the male sperm will begin swimming toward the cervix. It will eventually travel through the uterus and into the fallopian tube, where it will meet the oocyte. Once the male sperm and oocyte meets, the fertilization process will begin. The zygote or fertilized egg will begin to travel back down the fallopian tubes towards the uterus, where it will implant and grow.

Polycystic Ovary Syndrome

This ovulation disorder is linked to a hormone imbalance, which can potentially cause the female to have difficulty getting pregnant. Obesity and the body’s inability to produce insulin can cause PCOS. Most of the reported cases of infertility have been linked back to this disorder.

Overproduction Of Prolactin

Another ovulation disorder that is linked to infertility is hyperprolactinemia or overproduction of prolactin. This is often caused by an overactive anterior pituitary gland, but there are some medications that can enhance the production of prolactin.

If the pituitary gland produces an over excessive amount of prolactin, this potentially will alter the estrogen production. Although this issue is less reported than PCOS, it still can leave its devastating physical and mental effects on the couple that is trying to get pregnant.

Tubal Infertility

There are several medical conditions that lead to permanent fallopian tube damage. Pelvic inflammatory disease, pelvic tuberculosis, and a history of ectopic pregnancy are all linked to tubal infertility. If the fallopian tube is damaged or becomes blocked the oocyte will not be able to meet up with the sperm.

If you have history of the above disorders, you should speak with your fertility specialist. Surgery to repair the damaged fallopian tube may be a great option for you, but the specialist will need to determine the depth of the damage first.

Uterine Polyps

Uterine polyps are very common in middle aged females. These polyps enlarge to the point that they will block the fallopian tubes. This again will prevent the implantation process from occurring. Although, some women that suffer from polyps can still become pregnant, there are quite a few that cannot.

Implantation Bleeding

Implantation bleeding should not be mistaken for your menstrual cycle. Many women will experience spotting or bleeding 10-14 days after conception. While this will appear to be a huge disappointment for a couple that is trying to get pregnant, it is very common and harmless to the fetus.

It is crucial to familiarize yourself with this term, because there are a few mistakes than can be made during this time that may potentially harm the fetus. This is a phenomenal occurrence that many experts believe is related to the implantation process.

Dehydrated foods do not only make a great hiking or camping snack, but they hold a nutritional value that cannot be ignored. Many busy parents are filling their children’s lunch boxes with dehydrated snacks, because they are much healthier than the snacks that schools provide.

Cinnamon Honey Apples

Ingredients:

6-8 Whole apples

3/4 Cup cinnamon powder

1 Cup honey

Supplies:

Dehydrator

1 Gallon zip lock bag

Knife

Apple peeler

Cutting board

1-3 Half gallon canning jars

First Step – If you want to remove the peeling, you can very easily with the apple peeler. Remember the peeling is filled with nutrients and vitamins, so you may want to leave it intact.

Second Step – Cut the apples into quarters and dispose of the core

Third Step – Place the apples, cinnamon, and honey into the zip lock bag

Fourth Step – Shake the bag until all of the cinnamon and honey is distributed evenly on the apples

Fifth Step – Place the apples on the dehydrator tray in a single layer

Sixth Step – Set the temperature dial on 135 degrees Fahrenheit and timer for 8 hours

Seventh Step – After the preset time is expired, you can remove the apples and place them in the canning jars, then seal the lid tightly

Suggestions: If you want to pasteurize the apples, before storing them, you can place them in a plastic zip lock bag and place them in the freezer for two weeks.

Sweet Potato Honey Chips

Ingredients:

6-8 Sweet potatoes (you can replace these with whole potatoes)

1 Cup Honey

1 Tablespoon sea salt (optional)

Supplies:

Potato slicer

Potato peeler

1 Gallon zip lock bag

1-2 Half gallon canning jars

Dehydrator

First Step – If you want to remove the peeling, this is when you should do it, if not move on to the next step

Second Step – Slice all of the potatoes about 1/8″ thin or less

Third Step – Place all of the potatoes, salt, and honey in the zip lock bag

Fourth Step – Shake the bag until the salt and honey is distributed evenly on the potatoes

Fifth Step – Place the potatoes on the dehydrator tray in a single layer

Sixth Step – Set the dehydrator temperature on 135 degrees Fahrenheit and timer on 8 hours

Seventh Step – Remove the potatoes from the dehydrator and place them in the canning jars

Nutritional Value

Dehydrated foods are very nutritional and make the perfect midday snack. You can dehydrate a variety of vegetable and use them for stews, pot pies, and lasagna. You can also dehydrate beef, so you will have all of your ingredients prepared ahead of time for those cold winter days.

A food dehydrator will seal in the nutrients and vitamins, which is unlike cooking, where you lose a large portion of the nutritional value in foods.

Shelf Life

Most dehydrated foods will last anywhere from 6-12 months, but they must be stored appropriately. Place the sealed bags or canning jars in a dark area, so the sun does not alter the nutritional value found in the foods.

Conclusion

Be sure to check out best food dehydrator reviews, before you actually make your final selection. You would be surprised to discover that each dehydrator will offer a variety of benefits, but a high-quality brand will offer durability and a longer service life.