Do you want to have more fuel in the tank towards the last half of the lap?

This expert level-high intensity program has plenty of workouts geared towards GETTING AROUND THE TRACK AT 100% WITHOUT GETTING TIRED! Please allocate 1-2 hours per day for training 5-6 days a week. There will be back to back workouts on some days so be prepared to work hard! Or you have the option to split them, the first workout early in the morning, and the second workout later in the afternoon/evening.

Included in the program are Coach Greg Romero’s comprehensive instructions on how to train for the day as well as video instructions.

The program involves track workouts, sprint workouts, core workouts and plenty of power strengthening secret exercises that some of Greg’s Olympic athletes use.

The 30 Day Faster Lap Challenge will require a variety of training protocols including:

• FASTER LAP TRACK WORKOUTS!

• FASTER LAP POWER AND SPRINTING

• FASTER LAP INTERVAL TRAINING

• FASTER LAP POWER CIRCUIT TRAINING (no gym required)

ABOUT COACH GREG ROMERO

Coach Greg Romero

The “BMX Coach” is the most trusted and experienced coach in BMX racing based on 35 years of winning experience and results. As a professional racer, Greg has won over 100 pro races, winning the World Cup title 3 times. But Greg prides his BMX experience in his coaching. Greg is recognized by the U.S. Olympic Committee for his outstanding work of preparing multiple Olympic medalists. Greg has set up numerous winning coaching programs for USACycling & Redbull North America, and has personally certified international coaches on behalf of the UCI.

Greg founded bmxtraining.com and has produced 5 BMX Training DVDs, setting the standard for BMX Training today, and is currently working on more!

No one posses the unique experience that Greg Romero has in modern day BMX Racing and Coaching.

HOW YOUR TRAINING PROGRAM IS DELIVERED

After you’ve made your purchase, you will be emailed within 24 hours or sooner by our customer service team with the details to access your plan:

1. You will be set up with your own account with a username and password.

2. It is important that you login to your account and verify your email address and change your password.

3. You must verify your email address in order to have your workouts emailed to you daily.

Step 1. Log into your account

Step 2. Change password.

Step 3. Start training!

You can login to your account at any time to preview the entire plan, the workouts for the upcoming day/week, etc. so that you can plan ahead accordingly. In addition to being able to log into your account at anytime, you will receive a daily email to remind you of what your workout is for that day. You can also download the free app and login from your mobile device to view your plan while doing your gym, sprints, track workouts, etc.

Your daily training is outlined with a comprehensive description of your BMX workouts and when necessary, will include video links-located in your training account and in your daily workout email.

GETTING STARTED

Purchase the plan on this page by selecting the proper age of the athlete so Coach Greg Romero can load the correct one. Click the “Add to Cart” button and within 24 hours of purchase we’ll set your plan up and email you so you can start training!