The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.

Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. However, discrepancies do occur from time to time. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry.

Shipping Weight:

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1.85 lbs

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Shipping Weight

The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width &amp; height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.

Suggested Use

Adults take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules can be opened and contents may be added to water or juice. Not intended for children.

Other Ingredients

Vegetable cellulose (capsule), organic rice (hull).

Caution: As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

"Food-Based" Nutrition

On my Products-With-Reviews page, I have more reviews of other products I have bought and used. This is "food-based" nutrition, and it means that all the vitamins and minerals in the supplement come from genuine food-based sources. Nutrients are supposed to come from living things. There is a solution to this. It's called "Garden of Life." Garden of Life is a brand of nutritional supplements that are made almost entirely from actual food.

9 people found this helpful

Top Positive Review

Verified Purchase

"Food-Based" Nutrition

On my Products-With-Reviews page, I have more reviews of other products I have bought and used. This is "food-based" nutrition, and it means that all the vitamins and minerals in the supplement come from genuine food-based sources. Nutrients are supposed to come from living things. There is a solution to this. It's called "Garden of Life." Garden of Life is a brand of nutritional supplements that are made almost entirely from actual food.

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Made be feel nausea and the smell is terrible

I bought this product because of all the great reviews but sorry I disagree with them. The smell of these is so off putting that they are not pleasant to take. A few of the reviews I read said that they could feel the difference from taking these but for me there has been none. I won't be buying these again.

4 people found this helpful

Top Critical Review

Verified Purchase

Made be feel nausea and the smell is terrible

I bought this product because of all the great reviews but sorry I disagree with them. The smell of these is so off putting that they are not pleasant to take. A few of the reviews I read said that they could feel the difference from taking these but for me there has been none. I won't be buying these again.

Good formula

Fine product but I needed to switch to a different product so that I didn't get excess copper from this and another product I'm taking. So I switched to a multi that has little to no copper. Otherwise I think this product is above average in the formulation, except an excess of B12. I don't like multis having excess potency but it's hard to avoid since they all seem to do it.

Mom loves this multivitamins

My mom is not fond of taking any vitamins at all. She says it just makes her add weight. When she reached the age 50, she now have to take some maintenance for her bp. So since I introduced the same brand of multivitamins to my dad, told her I would get for her too. She hesitated but still took the vitamins and observed. She said the same experience where her bp went lower than her usual bp. And she feels stronger and no joint pains. Now, both my parents are not taking any other multivitamins. We always get them from iherb since each cheaper and delivery is fast. My parents said that the items are packed properly.