﻿conscious labour 4 session one-on-one course

In this 4 session Conscious Labour Course you will learn how to use meditation techniques to strengthen your mindset in preparation for a Natural Labour as well as transform the way you relate to pain.

Week OneLearn how to meditate and come into the primordial part of the brain that you will be labouring from. Begin to practice to sharpen and focus your mind as well as be able to switch out of the stress response and into the relaxation response. We will also talk about your personal fears & needs ensuring you are supported particularly in these areas.

Week TwoYou will become clear on how you ideally wish to approach your labour journey, we will consider things that you may not have considered up until now with particular focus on what you uniquely need to support you staying in the relaxation response and surrendering to strong sensation whilst letting go of your resistances and fears. We will use visualisation techniques to start to shift your mindset.

Week ThreeI will teach you strong Kundalini Meditations to begin to push up your resistances to pain and start to unravel and heal any deep seated fears so that these arise less throughout labour, assisting you to stay in the relaxation response as you gain a stronger ability to hold and observe pain and sensation in your body. Upon going into labour you will have processed many of your fears and resistances and practiced being with pain so that you have this as a resource to draw from.

Week FourWe will keep working to heal any resistance that has been arising and revisit your "ideal" birth journey so that you have all that you need to mentally and physically support you. By this week you will know your unique resistances preparing you for what you may face in labour, have healed many fears, and know how to support yourself with any that continue to linger. You will feel mentally prepared and empowered so that you can approach your labour in the best way to experience the outcome that you desire whilst letting go and surrendering to the uncertain journey that is birthing a new being into the world.

here's what others have had to ﻿﻿say ….﻿﻿

Thanks Mish!All wonderful words of
encouragement! Just setting myself up for my kundalini meditation and
feeling empowered so we'll see how I go! By the way, I am
really enjoying your discussions through out this course, the book
readings are also good to get in touch with the motherhood journey and
put lovely spiritual tones on a journey that can be quite lonely and
unconnected if just left up to hospitals ; ) Keep up the beautiful work, your passion to help women is so thoughtful and kind!!

Mish your sessions have been so good and I honestly connect to everything you say and read to us. It really inspires me to strengthen my mind and soul in all aspects of life.. Not just labour. I love the power of the mind and feel you really help us draw on that with how you explain things and your passion for it. So thanks so much for everything so far. I've also enjoyed hearing from all of you girls and all the different things we want to conquer for our labour. BRING IT ON I SAY haha.

﻿when?﻿

﻿﻿﻿﻿where?﻿﻿﻿﻿

We can book in Sessions as you please week to week, but I suggest you book your first Session no later than 6 weeks before your due date.

﻿﻿how much?﻿﻿

$320.00 for the 4 x one-on-one Sessions. If you have girlfriends who would like to join you we can arrange a discounted group booking.

﻿﻿﻿how to book?﻿﻿﻿

Book your one-on-one Sessions now by paying securely through PayPal with your Credit Card by clicking the "Pay Now" Button below >

At Mish's HomeCOALCLIFF NSW** if Travel or Distance is an issue please don't hesitate to contact me for an alternate arrangement

and if you have any other questions or would like to touch base with me before we meet, please don't hesitate to contact me by emailing mish@meditationwithmish.com.

I'm looking forward to empowering you as you prepare for one of the most amazing journeys into motherhood xx