Finite and Infinite Games About a month ago, I finished reading Simon Sinek’s new book, Infinite Game. Just two weeks ago, I had the opportunity to hear Sinek give the keynote presentation on this same topic at a conference in Orlando. Following his keynote, I...

Two Kinds of Motivation﻿ My psychology and sport-psychology friends would be upset with me because I’m not actually talking about the academic classifications of motivation (intrinsic, extrinsic, fear, achievement, and so on). I’m referring to two, simple...

Gretchen Reynolds from the New York Times Says it Better Than I Could This Fit Tip is simply some encouragement from me to read the latest from Gretchen Reynolds with the New York Times on the topic of strength training and our hearts. Reynolds does a fantastic job of...

Strength Training for the Long Distance Runner: We Might be Making Progress I just finished running the new book, “Inside a Marathon” which details virtually every element of the training and build-up to Scott Fauble’s improbable 7thplace finish at the 2018 New York...