Pomegranates Boosts a Natural Detox Diet

Did you know that pomegranates are the perfect way to boost a natural
detox diet? Pomegranates are packed with healthy and healing
antioxidants, which can help the body fight disease and boost the immune
system. All of these benefits of this tangy fruit are especially
helpful during a time when you’re taking steps to detoxify the body
using raw, whole, healthy foods.

The Basics of a Natural Detox Diet

How does the idea of shedding 7 to 10 pounds in one
week sound to you? It may sound unbelievable, but it has happened for
some people when they have put their mind to eating only certain foods
and flushing their body’s systems with water and nutrient-packed foods
for one week.

Here are the basics of a detoxification diet: eat
large amounts of fruits and vegetables, healthy fats, and some limited
sources of protein. Drinking large amounts of water is essential for
flushing the body naturally – the recommended amount is about 2 liters
of water per day.

What does this diet do for you? Every day, all day
long, we are exposed to toxins and chemicals in our air, water, and
food. The organs of the body can only take so much exposure to these
toxins before they react negatively, which could translate into health
issues over time. Detoxification simply means you are using raw healthy
foods to cleanse and strengthen the body’s organs so they’re strong
enough to fight disease and keep the body healthy.

Foods You Can Enjoy on a Natural Detox Diet

Fruits – pomegranates, berries, melons, apples, tomatoes, grapes,
mangos – pretty much any fruit you love and it can be canned in natural
fruit juice, frozen, dried, or fresh

Herbs and spices – fresh tastes best, but dried will do too – great for adding flavor and taste to foods

Why Pomegranates Are Beneficial During Detox?

During a detoxification diet, most physicians and
physical trainers recommend a break from exercise so that you’re not
using up too many calories during the detox process. Including
pomegranate fruit and juice in your detoxification diet will give your
immune system that extra boost of protection while your body is ridding
itself of harmful toxins and chemicals. You’re going to feel great at
the end of the natural detox diet!