Get great recipes that are perfect whether you’re on the Jump Start 5 & 1 Plan or just craving something simple, healthy, and fabulous. These gourmet Lean & Green™ Meals are delicious enough to make and share with your whole family.

Your success is our goal, and you’ll find plenty of plans, guides, and tools to ensure your success. Food ingredients, a daily planner, strategies for eating in restaurants, tips on how to exercise … it’s all right here whenever you need it.

Managing your weight involves every aspect of your health, and you’re bound to have questions about food, medicines, and changes you notice as you continue your progress. Answers to the most frequently-asked questions are right here for you, even in the middle of the night.