10 Fitness And Diet Predictions For 2011

Ava Cowan Diet

Make sure you Like Us on Facebook for exclusive articles, giveaways and supplement coupons Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. We’ve already looked at Ava Cowan’s leg workout and there’s various diet articles on this site including […]…

Ava Cowan Leg Workout

Note: I’ve never spoken to Ava. I admire her work ethic and drive. I’ve pieced together this article from her magazine articles and videos. Ava Cowan has literally come out of no where in the fitness industry lately. For most people, she’s a new face after signing with Gaspari nutrition and being the lead face […]…

On this week’s edition of the Jimmy Smith Training podcast, we set the record straight on carbohydrates and there place when one wants to lose fat. They aren’t as bad as people make them out to be (as exposed in our bodybuilding truthes article) and can actually aid in burning body fat at a higher […]…

Glute Workout For Guys

You know, every few months a fitness magazine for guys will come out talking some jive about how arms, chest, and shoulders and abs are the most “wanted” bodyparts on guys based on some female survey. Well I’ve surveyed my twitter page (follow me for some fitness and diet updates that don’t make it on […]…