You must have heard of the word “dehydration”. It is a medical condition in which our body loses more fluids than we consume, leading to experiencing weakness. Though it is not a serious problem for adults but it can be one for young babies and adults. Dehydration can happen if we ignore our thirst for […]

Though the term “Wellness Coach Encino” is spreading like a forest fire amongst people who seek to achieve a healthy and fit body, it’s surprising how so many of them still do not have an accurate knowledge about the role of a qualified health coach. Generally, people assume that the health coach is one who […]

Creating a workout routine is something that will be unique to every individual. This is due to the fact that everyone’s reasons for exercising are their own. Some of us want to lose weight, some of us want to get toned, some of us just want the simple joy of not wheezing when we walk up more […]

So, you have been following same workout routine for weeks or even months, and you’ve got bigger than ever. But, lately you couldn’t get all the reps like last week, so you decided to lighten the weight. But, after sometime, you feel like skipping the gym because you have done the same exercises so many […]