TL's TrueProtein Pre and Post Workout Mix90% Amylocel (Waxy Maize Starch)10% Branch Chain Amino Acids Instantized--------------------------------------------------------------------------------------------------------------------------------NOTES6 meals a dayDoubleFiltered or Spring Water throughout the dayWith quinoa or rice I add a choice of organic spices (Curry, Garlic, Cayenne, Ginger, Turmeric, Onion Flakes)I take smoothies with me to work in a Mason Jar, in a cooler with ice, vacuum sealed to minimize oxidation via the Pump-N-Seal

Sometimes I miss one of the previously mentioned meals and have been substituting meal replacement bars instead. Although whenever possible I try to avoid the bars, the bars provide quick convenient calories and nutrition.SUBSTITUTE FOOD BAR MEALFood Bars2-3 Organic Active Greens Food Bars or Vega Bars-------------------------------------------------------------------------------------------------------------------------------- Example of Average Training Day Consumption:

Thanks Richard! and me too veggie princess... by chance I had copied and pasted my post (in html script) to Microsoft Word so I didn't have to put all the links back in... that would have been disastrous. Anyways, I've found that the food combining aspect of my diet is much too time consuming and is somewhat overwhelming to keep track of... I'm going back off the food combining principles and stick to having a carbs/protein/fat at each meal. I had to make an attempt to see if it was feasible. I will be editing the original post and try to incorporate more fruits and veggies and bit less grains, and a slightly modified ratio... I think that gives you two up on me!

Anyways, I've found that the food combining aspect of my diet is much too time consuming and is somewhat overwhelming to keep track of... I'm going back off the food combining principles and stick to having a carbs/protein/fat at each meal.

ha, ha.... hate to say I told ya so... but..............

I kinda saw that you were biting off more than you could chew, LITERALLY, ha, ha

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