Meet your CycleSouth Instructors

Mother of three + speech pathologist by day, and a killer spin instructor by night (and early mornings!) Meet Annie, one of the few born-and-raised in Charlotte, N.C. She loves herself a little 90’s remix in any one of her playlists! This mom won’t take it easy on you! Be prepared to work for every bit of this ride!

”With the right music you either forget everything or you remember everything.”

A spin class a day, will not keep this doctor away. That’s right, this babe is doctor at CMC and mother of two and three fur-babies (re: dogs!). She is Ohio born-and-raised but has found the perfect balance right here in Queen City. One of her favorite genres? 90-2000’s Hip Hop!

This North Carolina native lives for the music and the ride. While he works in a corporate setting by day, you can find him rocking his head bandana in the studio and putting a smile on your face by night. You can expect alternative rock with a hint of 90’s hip hop during any of his rides!

This Southern-California native has brought her sunshine to the CLT. She has a slight (re: very serious) obsession with coffee. Outside of the studio you can find her helping small businesses with their digital marketing or taking excessive amount of photos of her dog, Mila. You can expect Hip Hop, Pop, EDM and Latin Music in her rides!

”You’re stronger than you think, especially when you have the right beats.”

From Richmond, VA Stafford is no stranger to the Carolinas! He loves to travel and is a self-proclaimed movie buff (we dare you to quiz him on any movie quotes). Outside of the studio you can find him directing social media for restaurants, designing some of our latest retail or rooting for his favorite college team, the South Carolina Gamecocks. You can expect Hip Hop, Pop, EDM and just about anything to get you moving!

”With the right music, energy and attitude, every workout can be your best workout.”

This Cincinnati momma has made Charlotte her new home! Mother of two teen girls and the sweetest puppy on earth, she has quite the schedule but is always taking your favorite music requests! Get ready for a good time with Dawn’s ride.

“Finding an exercise you love and don’t dread is the key to healthy relationships and longevity.”

Meet our Texas girl! She is a wife, momma to a newborn and a puppy. There are a few things into this instructor’s heart: cookie cake, red wine and cheering on the Blue Devils. You can expect EDM, Pop hits on the bike and country at home.

Our she-is-so-new-we-don’t-have-a-professional-headshot-yet instructor! But here’s what you need to know about Mary; You can expect high energy from her and a mix of Pop and Electronica music to get you going. She’s a Texas native but has lived from California to Oregon to the lovely Queen City!