Mediterranean foods for weight loss

An inexpensive and satisfying diet for a healthier and longer life

The Mediterranean Diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. These include Italy, Greece, Spain, and Israel. The diet typically consists of the region's traditional fruits, vegetables, beans, nuts, seafood, olive oil, and dairy - with perhaps a glass or two of red wine. The Mediterranean Diet is about more than just eating delicious, wholesome food though.

Smoothies for weight loss

This Is NOT Just A Big Book Of Smoothie Recipes. You're Getting The Same Proven5-Week Weight Loss And Health Improvement Program I Share With My Private Clients. All the smoothies are given in a very specific sequence and frequency to maximize your results.