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3 thoughts on “day 79: wall ball fall”

Redline out the gate….cheetahs have no pace…and never ever stop on an even number….push past the easy zero and go for one more…rest…3-2-1 Go. The only good pace is a suicide pace and today is a good day to die. Why? Cause to gave it your all, and no one can deny that. The workout is 30 muscleups the warmup is wallballs and DUs. You got this all day….slay bodies.