Edna H. of Hebron, Indiana keeps meals big on flavor and low in cholesterol with Raisin Rye Muffins. A tasty addition to lunch, the down-home baked goods keep folks reaching for the breadbasket without feeling an ounce of guilt.

APPEALING PARTNERS

Raspberry iced tea

Frozen yogurt

PRACTICAL TIPS

To shave a few minutes off the clock, replace the homemade salad dressing in the main course with a bottled sweet-sour or Asian-inspired variety. Check the nutrition label to make sure it’s low-fat.

Don’t be afraid to add some extras to the salad. Toss in chopped green onions or water chestnuts.

Instead of using raisins in the muffins, add an equal portion of dates, dried apricots or dried cranberries.