I feel so much stronger this week. I increased the weights on most exercises. I think a combination of a new weight training program, improved diet and the addition of supplements (i.e., protein and aminos) added in my progress. My diet is still a work in progress however.

Workout: (this is the last weight workout for week two of the program)Seated DB Press 3 sets of 12Front Delt Raise to a "T" 3 sets of 12Side Lateral Raises 3 sets of 12Seated Bent Over Rear Delt Flyes 3 sets of 12Rear Shoulder Pull with Band 3 sets of 12Exercise Ball Crunch with band 3 sets of 12Air Bike with band 3 sets of 12

I'm really enjoying this program. I can't weight to see the final results.

Veronica, great job sticking with your journal entries this month. You are approved for the prize package. Please continue to share your journal with the group, so many of us are interested in seeing what everyone else is doing. Also it'd be good to keep letting us know what you are eating as well. Food choices are just as important as workout choices. We can all pick up ideas from reading each others menus just as we can from reading workout routines.

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