Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Living on a budget

Evening snacking

Want to avoid snacking in the evening? Paint your fingernails -- can't eat with wet nails!! Everytime you see your hands for the next day or so you admire them and be proud that you avoided that unnecessary snack! (and skip the quick-dry stuff)

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