100 Days of Art Journal Therapy

It is possible to live your life with inspiration instead of emotional pain. This in-depth daily e-course will support you to heal emotionally through daily spontaneous imagery paired with in-depth writing prompts.

Traditional therapy can fail to address your deepest dilemmas when it does not access your visionary potentials. To heal the deepest roots of emotional pain you need to gain access to the encouraging imagery that arises from your creative unconscious mind.

Your connection to your authenticity comes through your innate spontaneity. And, your spontaneous strength can be practiced through the daily art and writing prompts in this comprehensive e-course.

This course is an in-depth exploratory adventure for artists wanting to experience self-led expressive art and narrative therapy and includes an optional private Facebook support group.

100 Expressive Arts Directives: 100 PDF's available for download.

Understanding Why You are Hurting

"I am blown away by the course so far. After only 4 days, I already feel like I have grown leaps and bounds. Not only am I learning about myself, but I am also learning new therapeutic techniques that are expanding my mind and soul...

The first day, I thought: "A letter to my pain? Ugg, I don't want to do that..." But I decided that my strong negative feelings meant that I should at least try it. The resulting letter was so beautiful, it was as if someone else wrote it.

But the most amazing thing was that many of the aches and pains I was carrying around disappeared after I took the time to lovingly notice them and ask them what they needed to feel comforted." ~ M.B.

One-Time Payment

Payment Plan

Because popular psychology often works only to heal the conscious cognitive mind, it does not always address the deeper issues of disconnection from your authentic nature. The simple fact is: you are both human and spiritual.

In this split, you will suffer psychologically and emotionally. Yet, you all can find access to the unconscious wellspring of symbolic imagery that will show you how you uniquely need to heal, and how to live into your highest potentials.

100 Days for Therapists

Many therapists have shared that they love this course for in-depth personal development and a deeper understanding of how to implement expressive arts directives with clients.

"I find your work to be a veritable gold mine for both personal and professional development!"

~ Melissa Layer - Therapist and Spiritual Director

Healing the Deep Roots of Emotional Pain

"I’m loving this course. I see it as a facilitated journey into one’s self to help navigate unfamiliar territory. I’ve been in face-to-face therapy with a clinical psychologist for 3 years and believe that a weeks worth of this self-guided art journal therapy is worth more than 3 months of face-to-face. The beauty of this is that is truly between you and yourself. It teaches skills, it provokes thinking, it activates intuition, facilitates mind exploration and is free of external influence/judgment." ~ J.K.

If you are new to my work, I can share with you that I have maintained a daily spontaneous creative practice for over 20 years. Dedicated to emotional healing, I am a professional artist, turned expressive artist/facilitator, turned counselling therapist who has struggled with my own fair share of emotional pain.

Through my own daily spontaneous creative practices, I was able to work through much inner density and emotional "stuckness" to find my visionary capacities.

This E-Course is For:

1. Art journalers who want to take their creative practice into realms of deeper psychological understanding.

2. Creative and spiritually sensitive people who fight depression and struggle with emotional pain.

3. Practical people who feel stuck in the same boring, uninspired ways of doing things, and long to develop spontaneity in order to gain higher insight.

4. Anyone who wants to explore an in-depth creative path to personal development and emotional healing.

5. Expressive arts facilitators and therapists who want to explore their own personal process through a wide variety of daily creative practices such as intuitive drawing and painting, spontaneous collage, storytelling, poetry, and authentic movement, in order to more deeply implement the processes with clients and students.

One-Time Payment

Payment Plan

Lifetime Access

There is a large amount of deep healing information in this course. Please know that with your lifetime access to the course, you can choose to go at your own pace and there is no need to complete a lesson a day.

I recommend that you read each daily lesson to see if it resonates for you, and if not, return to it at a later time. Deep emotional healing requires integration time, so please pick and choose what lessons feel right for you, and feel free to take breaks!

Course Delivery

Lessons are delivered into the classroom once a day after you purchase your course.

You will get email reminders to view your lessons when you forget to check into the classroom.

It is helpful to bookmark this link so you can review your course content whenever you want:

You will also receive a downloadable PDF of your lesson content each day, or if you want to wait until the end of the course, all lessons will be available in a zip file after you finish your 100 days.

Supply List

1. A Sketchbook: 8x10 or larger for creating and writing in. You might want to do your art on the right side, and your writing reflections on the left side.