Relieve stress and combat pain and tension from computer posture

Therapeutic Slow Flow

Wednesdays 6:30- 7:30

Unwind from your work day with this gentle all levels practice that aims to relieve stress and combat pain and tension from computer posture. We’ll use props, tennis balls, breathwork and mindful movement to prepare your body and mind for a good night’s sleep.

Flow and Restore

Saturdays 9:30-10:30

Start your weekend with a balanced practice to leave you feeling more at ease in your body. Class will begin with self massage techniques, build moderate heat with slow and steady vinyasa sequences, and wind down with gentle stretches and restorative postures. All levels welcome