Hypermobile joints

Definition

Hypermobile joints are joints that move beyond the normal range with little effort. Joints most commonly affected are the elbows, wrists, fingers, and knees.

Alternative Names

Joint hypermobility; Loose joints; Hypermobility syndrome

Considerations

Children are often more flexible than adults, but those with hypermobile joints can flex and extend their joints beyond what is considered normal. The movement is done without too much force and without discomfort.

Thick bands of tissue called ligaments help hold joints together and keep them from moving too much or too far. In children with hypermobility syndrome, those ligaments are loose or weak. This may lead to:

Arthritis, which may develop over time

Dislocated joints, which is a separation of two bones where they meet at a joint

Sprains and strains

Children with hypermobile joints also often have flat feet.

Common Causes

Hypermobile joints often occur in otherwise healthy and normal children. This is called benign hypermobility syndrome.

Home Care

There is no specific care for this condition. Persons with hypermobile joints have an increased risk for joint dislocation and other problems.

Extra care may be needed to protect the joints. Ask your health care provider for recommendations.

Call your health care provider if

Call your health care provider if:

A joint suddenly appears misshapen

An arm or leg suddenly does not move properly

Pain occurs when moving a joint

The ability to move a joint suddenly changes or decreases

What to expect at your health care provider's office

Hypermobile joints often occur with other symptoms that, taken together, define a specific syndrome or condition. A diagnosis is based on a family history, medical history, and a complete physical exam. The exam includes a close look at our muscles and bones.

The doctor or nurse will ask questions about the symptoms, including:

When did you first notice the problem?

Is it getting worse or more noticeable?

Are there any other symptoms, such as swelling or redness around the joint?

Is there any history of joint dislocation, difficulty walking, or difficulty using the arms?

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