Usually this time of year brings a feeling of nostalgia, family, giving & great food… but please, be warned that just because tis’ the season doesn’t mean you should actually eat it. Here are a few to avoid at all costs:

Eat Carbs and lose weight… yep that’s what I said….We have been hearing all kinds of stuff about carbs and how they make us fat….But not all carbs are created equal, here is my list of my favorite carbs:

The Deadline is Fast approaching ( October 31!) and I only have 5 spots left….Potentially, your life could be transformed at this one day event, don’t let someone else get your seat, and don’t pass up this opportunity!