My Family and I lived a total of 3 years in the beautiful city of Austin, Texas. That equates to only about 7% of my life….but it was enough for me to consider it home. Even though we’re Canadians, my entire Family actually considers it home. I miss the city, the bike culture, and...Read more »

My question is other than juice, can you suggest modifications in lieu of table sugar for energy and hydration.

Answer:

Both raw/organic honey or agave can work great in the homebrew (substitute in the same quantities for the sugar, or to taste), but you do have to shake well in order to make sure they don’t settle out. Have you tried either of these? Also, make sure to use at least the minimum amount of salt recommended in the homebrew as the temps rise, you need the sodium replacement if you’re sweating.