The program begins with a two week cleanse, which removes all artificial ingredients from your diet. The next four weeks increases your caloric intake somewhat, and you will eat four 300 calorie meals each day. The book will also help you understand how sodium affects the body, so that you can continue to eat a low sodium diet after the six week program is over.

The Salt Solution mostly focuses on diet, however the book also discusses the befits of exercise. Jones recommends a walking workout, which is ideal for people who are starting with a low level of physical fitness. However, those who are more active will need a more intense exercise regimen.

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