Oct

There are hundreds of myths on how to burn fat on stomach, and another bazillion myths on the fastest way to get six pack abs, but why do they remain myths and not made popular by the fitness industry?

Have you every noticed that with every Ab machine or diet pill sold on TV in a mass scale, they always include a diet plan and a workout guide? Why do you think that is?

Most people use the machines alone working out for hours and hours on that very same machine and then claim a refund because it doesn’t work. Did it ever occur to follow the complete package?

The main point is that it is not the Ab machine that gives you a flat stomach. It’s the simple formula of fat loss that makes you lean and mean!

What exactly is this simple formula?

Diet

Exercise

THAT’S IT! This is how simple fat loss can get. Although there are tweaks you need to do before you actually make this simple formula to work, you should realize that over complicating things only goes for the worst of results.

In order to burn fat on stomach and get six pack abs, you need to understand that no matter how many crunches you do, you can’t get a flat stomach until you get slim. Can you have flabby arms, saggy chest and a six pack? I don’t think so! I give the exact same answer for anyone who wants to get rid of love handles.

Lose total body fat –> Lose belly fat –> Get your six pack to be visible again

This is how simple it can get. I bet you tried over complicating this too.

Let’s take a look at the diet side of the total body fat loss formula. Without making you think too much, I am going to give you the necessary tweaks. To learn more about these stuff, just go through the other articles on this site.

Eat 5-6 short meals a day instead of 3 large meals

Eat your breakfast like a king

Have fiber rich carbs and lean protein in every meal

Don’t stay hungry

SIMPLE as that!

When it comes to exercise, most people picture 40 minute cardio in the treadmill. When I say strength training, you picture bicep curls and machine flyes.

In order to lose total body fat in the least amount of time, you have to stop doing cardio! I mean it! Cardio is a waste of time, and I would burn 15 times more fat in the 40 minutes you take to do slow boring jog on the treadmill.

Instead, you do High Intensity Interval Training and Compound strength training exercise. I am too lazy to go in to details of this, so all I am going to say is think total body exercises that work many muscles at the same time. These exercises will burn fat, build muscle and get you lean in no time.

In order to burn fat on stomach, also remember this other formula;

Calories in < Calories Out.

This means, you need to burn more calories than you eat in a day, and you are set to get six pack abs in no tim