Simple Body-Based Practices to Help You Experience the Peace and Aliveness of the Now

Our bodies are more than just a physical form. They can also be a portal into a new way of being in the world. With Presence Through Movement: Qi Flow Yoga, Kim Eng teaches us how to access the formless dimension within that connects us to the depths of this very moment.

Using simple practices like “Whole-body Breathing,” “Shaking,” and “Holding the Qi Ball,” you will learn how to clear, cultivate, and circulate vital energy throughout your entire body. Join Kim in a serene garden setting as she gently instructs you in more than a dozen different postures and flows that developed intuitively during her own process of awakening including:

The Bamboo Tree, a grounding posture to help you embody emptiness and stillness

Chakra-based exercises to help you sense, clear, and rejuvenate your energy field

Qi Flow, a short daily practice for stimulating the spiritual energy of awakening

“As you begin learning these conscious movements, you will awaken your whole being to the transformational power of the present moment,” teaches Kim. Now with Presence Through Movement: Qi Flow Yoga, she shares a creative and relaxing way to experience our inherent aliveness and inner peace.

I find this practice very helpful. No matter how aggravated I am these beautiful sincere movements with clear instructions of Kim always succeed to quiet my mind and replenish. The background music is beautiful.
A meditation in movement I would recommend.

I felt confused by the message at the start of the video which reads: ... Criminal copyright infringement, including infringement without monetary gain...is punishable by up to 5 years in federal prison and a fine of 250,000 dollars. I understand that you would like copyright to be respected. However, this message sounds for me to be based on fear and desire and thus contradicts the teachings of Eckhart Tolle and Kim Eng. Your wish to protect copyright could certainly be expressed in a more conscious/compassionate/kind language. I live in Europe and I have never seen anything alike at the start of DVDs or movies so far. Truth sounds very different to me... With Love and Light Hildburg

Easy to follow, as the instructions were clear and her voice pleasant.
The shaking exercise was too long, imo, as it wore me out; I'm out of shape. I regard that as the cardio part of the qi flow yoga "repertoire." The qi flow is very meditative, much more so than in most other yoga dvd's I've seen. The exercises are quite calming. I'd like to think they help to bring down my bp a bit.
Recommended.

I love Kim Engs DVDs and I also have Yin yoga which is great . My only complaint is that the DVDs are not available in a format that can be played in Australia. I have had to download the file but this can't be burned to a DVD so I can only watch it on my computer which is a pain. The rating for the content is 5 star but the convenience factor is 1 star.

I bourght the downloadable version and is is no good - I cannot acces a menu and the iphone version starts from the beginning each time! Do not recomend this - I have had to buy the DVD instead - so save the money and only buy the dvd version which works - nice video bad service- sorry - no stars

The DVD started out very tranquil and easy to do. However the postures got impossible for me to do. This is great for a young agaile person. I am a senior and need easy gentle stretches.
I did enjoy Eckert's talk in the beginning and will listen to that often.