Rather than taking the 2pm energy nose-dive, pulling yourself by the boostraps to refill your coffee to be able to cram out another 3 hours before you can collapse at home, unable to sleep because of your caffeinated roller-coaster you now have the option of taking 30-75min of conscious, purposeful creativity time with yoga.

Coffee puts your body into fight or flight and literally deprives your brain of oxygen as it triggers cortisol (the stress hormone) to pump through your veins. While stress brings you into sharp “a tiger’s chasing me” focus, it’s not ideal for creativity, health, or happiness.

While the two aren’t set in stone, your right ‘creative’ brain is much more active when your body’s relaxed, allowing you to have more lightning-bolts of brilliance, earning you more of the good stuff!

A morning, lunchtime, or after-work yoga class allows your brain time to relax, process, create, and create ‘headspace’ so that when you return to your desk you’re in your prime creative state. You’re happy (literally! You’re full of endorphins from yoga). Your boss is happy (who wouldn’t want a joyful, uber-creative employee?!) and you get all the health-benefits for the rest of your life too!

Ever thought of bringing Yoga to your office?? Your boss will LOVE you for it!

Now, while I’m busy educating individuals and offices on caffeine (and why it may not be your best friend) Alli Warnyca of OmWorks (www.omworks.ca) is bringing high-quality yoga to your office! Great rates that are way less than even a single sick day!

Want to replace the “java-jitters” with “yes! to yoga?” Smart move. I thought you would... If you’re in Vancouver Contact Alli directly www.omworks.ca

PS- you may wish to invest in some Crest Whitestrips as you’ll be showing off those pearly-whites way more after yoga! (hehe- you know I’m kidding, your smile is perfect as it is! I just want to see it shine!)

Inner Truth Yoga

Inner truth yoga is a growing yoga and wellness company that was inspired by the journey into discovering joy within, and bringing it into life, one moment and one decision at a time. We're committed to helping individuals relax into their lives and empower joy and health with every breath. We cultivate balanced potential in life using yoga in breath, movement, and relaxing stillness.