As a society of busy commuters, we want food that is both nutritious and convenient. But many prepared items, such as bagels and cereal, are loaded with sodium due to surprising culprits like baking powder, baking soda and dairy products.

Before you reach for your frying pan, take another stroll down the grocery store aisles. You can still have store-bought, no-fuss breakfasts that are low in sodium by making these savvy substitutions.