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Larry Scott's Ring of Fire for ABs

The key to the whole secret is... learning how to flex each midsection muscle, and Iâ€™m notjust talking about crunches. Iâ€™m talking about totally flexing the muscles in front, bothupper and lower, the sides and the back. These are the... furnace that burns fat around yourwaist.The problem is... we know how to move the trunk while doing sit-ups and leg raises,but we really donâ€™t know how to flex each individual muscle which is the secret to torchingfat but... weâ€™re going to change all that.Youâ€™re going to learn how to gradually increase the heat of this fire until the walls ofyour fat burning furnace glow red with burning fat. Even the â€œhard to get atâ€ fats on the