Nutritional Info in Lean Cuisine Roasted Turkey And Vegetables

Number of Calories: Based on 1 package serving

Nutritional Value and Information

How many calories are in 1 serving?

200 calories are in 1 package - it is equivalent to 7.14 oz arrowhead, 100.0 tbsp scallions (chopped), and 2.22 piece corn on the cob ear.

Overall Score

Modest

How many carbs are in 1 serving?

With a carbs/calorie ratio of 36%, this food has a considerable level of carbs (it has the same amount as foods like miso soup, dips and salads). 6% of your recommended limit per day will be achieved by 1 serving. This food has a stiff quantity of carbs compared to foods in the same food group (meat). In this case, almost 20 percent of foods in this food group have a greater carbs percentage. But, approximately 30% of all foods in our database have a lower carbs percentage.

How much cholesterol are in 1 serving?

10% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like wraps, sushi and cheese pizza with a cholesterol/calorie ratio of 15%, which is an above average amount. Compared to foods in the same food group, this item has a modest degree of cholesterol. In this case, within its own food group, this item has less cholesterol than around 77% of other foods. On the other hand, nearly 24 percent of all foods in our entire system have a greater cholesterol ratio.

How much fiber are in 1 serving?

For a healthy male, 4 g is 16% of your daily recommended limit. This specific food has the same degree of fiber as foods like salsa, fruit and beets containing 10 grams per 500 calories, which is a premium amount. Compared to foods in its food group, this food has a tremendous degree of fiber. Here, approximately 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this specific food has less fiber than approximately 19 percent of all foods in our database.

How much protein are in 1 serving?

About 86% of all foods in our system have a lower ratio of protein to calories. Likewise, this item has a good degree of protein compared to foods in the same food group. Here, approximately 54 percent of foods in this food group have a greater protein/calories ratio. 16 g is 32% of your daily limit for a healthy male. Having a tremendous degree of protein with a protein/calorie ratio of 32%, it is around the same degree as muenster cheese, swiss cheese and kidney beans.

How much saturated fat are in 1 serving?

Compared to foods in its food group, this food has a typical amount of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 81% of other foods. Similarly, nearly 37% of all foods among all food groups have a lower ratio of saturated fat to calories. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as chicken, apple juice and italian dressing.

How much sodium are in 1 serving?

Having a moderate-high degree of sodium with a sodium/calorie ratio of 290%, it contains the same degree as cheddar cheese, potato salad and fried eggs. 24.17% of your recommended limit per day will be met by this specific serving size. Around 77% of all foods in our system have a lower sodium/calories percentage. Similarly, this specific food has a average amount of sodium compared to foods in the same food group (meat). Here, around 50 percent of other foods in this food group have a lower ratio of sodium to calories.

How much sugars are in 1 serving?

Having a unreasonable quantity of sugar with 25 g for every 500 calories, it is around the same amount as leeks, gum and blueberry pie. Compared to foods in the same food group, this food has a very high degree of sugar. Here, almost 7 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 62 percent of all foods in our entire system have a lower sugar/calories ratio. For a healthy individual, 10 grams is 25% of your DRV (Daily Recommended Value).