The Decider Skills is underpinned by proven evidence

The Decider is firmly grounded in CBT and DBT for which there is a wealth of evidence for their efficacy in treating a wide range of mental health conditions (see below).

The difference is in our presentation, the style of teaching, which makes the skills very memorable and user-friendly, helping everyone - including the non-clinicial population - to learn the skills so they are able to use them at times when they really need them.