Tag: gym

A recent Bikini Bod Squad participant shares her thoughts about the Program and instructor, Shannon Larsen. . . Discover more about the Bikini Bod Squad Read about Shannon Larsen, CPT http://www.avac.us

via - Lydia M, AbsoluteFIT Blogger There’s something for everyone in the AbsoluteFIT studio I talk a lot about me and my fitness journey, but I am not, in fact, the only person you’ll see in the studio! On that note, I recently caught up with Barb, one of my fellow AbsoluteFIT enthusiasts, and asked... Continue Reading →

Hello! Are you looking for a fun way to get more vegetables into your diet (and less refined carbohydrates?) Check out this video of me making zucchini noodles, or zoodles! “Zoodles” is a nickname for zucchini noodles, or spaghetti-like strands made from spiralized, raw zucchini and other types of squash. Zoodles contain no flour or wheat... Continue Reading →

All glamour, all the time, up in the AbsoluteFIT studio! I don’t look all that good when I work out — my face gets red, I sweat, my hair looks a mess. There are some women who do the exact same AbsoluteFIT workout that I do, but still look like a fitness magazine photoshoot (hey,... Continue Reading →

via - Lydia M., AbsoluteFIT blogger AbsoluteFIT keeps you strong, even in your dotage — tell that to the kids! Kids — sometimes they underestimate their parents. One of my most treasured childhood memories was the steaming summer afternoon when I was twelve, and my fifteen-year-old brother and two of his friends — all nearing... Continue Reading →

Continuing on in our regular series “The Vail Blog” – A monthly discussion on the “ABC’s” of discipline in health, fitness and wellness. via – Jackie Vail, Personal Trainer, Team AVAC® The Vail Blog – “F”. . . The letter “F” has the fundamentals that can help provide you with a fabulous fitness workout. FUN •... Continue Reading →