Upcoming Events

Join Christine for this special one hour chill practice following Denise’s active practice. Yin focuses on the connections in the pelvis, hips and lower spine. Yin Yoga activity is slow and steady with a sense of core softness and surrender. It involves a focus on floor based poses (sitting, laying on belly or back) into what can be a very deep, integrated, meditative, and satisfying practice.

Schedule Updates

May Schedule Updates:
-Prenatal Wednesday, May 23 and May 30 is cancelled. (Saturday 9 am classes will be held.)