Are you feeling fatigued, weak, dizzy, sensitive to the cold, or even short of breath? Your period may be to blame – at least in part. All of these symptoms can be a sign of iron deficiency, which is often caused by blood loss, particularly for those with heavy menstrual cycles.

It’s pretty common at this time of year to be dragging your feet to the finish line. I know I am! In a recent Facebook post, I laid out how close to burn out I was feeling with ALL the activities we had on.

Do you hop into bed each night so tired BUT then your brain fires up and decided to analyse everything in your life at that very moment?

You’re not alone. This sensation, usually known as ‘tired
but wired’, is something that most people will experience at some point,
particularly when under stress. But this feeling is a sign that your body and
health could use a little bit of TLC.

There’s nothing worse than coming home after a busy day and realising there is nothing in the house you can cook for dinner. Eating a balanced diet can seem overwhelming if you’re not going in with some idea of how to make it fit into your busy schedule. But with a little bit of planning ahead, eating well can be quick, easy and delicious!

Many people experience bloating on a regular basis. But what you may not know is that there are many different factors that can make you feel bloated. By understanding what causes this, you can address the root cause, and reduce that uncomfortable bloat naturally.

All About Adrenal Fatigue

These days, everyone is always too busy, doing
a million things at once and feeling overwhelmed. But the stress you experience
every day isn’t all in your mind. It has direct impacts on your entire body, and
can actually cause significant health issues. One of those issues is adrenal
fatigue.

I am going to put you on the spot right now and ask ‘can you tell me what you are taking those supplements for?’ This question can produce a confused look as I often hear, ‘I just got this because someone recommended it to boost your energy ’. READ MORE >

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What others say?

“I met Chantelle when I was feeling tired, actually exhausted would be a better word, overweight and beginning to feel that my head was not in the right space.

She listened to me, put me on a path that helped me immensely. I just needed someone to hold my hand for a bit. The weight came off, the energy came creeping back and the head was clearer.

I cannot thank her enough for walking me through this period and suggest if you feel anything like I did, let her take you by the hand and lead you through it”

--- Rita

… When I first saw Chantelle I had a long list of gut problems due in part to Coeliac disease which I had been recently diagnosed with. Chantelle assisted with the healing of my gut which has left me free of pain and bloating as well as the need to be constantly near a toilet! . I would recommend her and the approach she takes with clients….