The Best Kettlebell Exercises

50 Kettlebell Exercises You Should Be Doing Right Now For A Killer Bod [VIDEO]

Well, if you’re not using kettlebells by now, it’s time to start. Not only do they help you generate more power, build more lean muscle, and spike your metabolism, but they also improve your balance and stability.

Because of the kettlebell’s unique shape, you can push, pull, twist, and swing it like nothing else in the gym and, thus, unlock a different set of exercises that are impossible with standard barbells and dumbbells.

Read on for the 50 best kettlebell exercises to transform your body. (Bicep curls are NOT included.) Start adding them into your workout and see the difference.

Kettlebell Split Jerk

Turkish Get Up

Drive through your right foot and roll onto your left elbow. Then, straighten your left arm and drive your hips straight up. Pull your left leg underneath and behind your body, then lunge to a stand. Reverse the sequence to descend. Watch the weight the entire time except when standing up.