I think that would all depend on what your triggers cause you to do. Do you faint, do you get really nervous? Of course if they trigger you into something that is unhealthy, you need to avoid them.........but I would say your ultimate goal would be to eventually be able to deactivate those triggers, and make your body realize that the triggers are not valid reasons to cause you anxiety and/or depression.

Definitely not an easy thing to do, but the more you can turn down the volume on those triggers, the closer you will be to overcoming them.

I get triggered by almost everything around me too. I have started to laugh or smirk at my fears, and depression...Because my thoughts are just ridiculous. Its always good to keep busy too, and force yourself to be around friends and family...