Mainly to race or take part in events. I ride two to four mornings a week either with a group, with my husband or on my own.

Do you stop at stop signs?

Most of the time.

Tips for cyclists wanting to be better riders

Join a cycling group/club. This is the best way to learn the rules, etiquette and skills that are crucial for your own and other cyclists’ safety.

Kilometres per week

Anywhere from 200km to 400km.

Most like to go on a long ride with . . .

Chrissie Wellington, four-time World Ironman Champion.

Favourite refuel station

Parc Cafe or Green Bean on Clovelly Road in Sydney’s eastern suburbs.

Favourite gear

My sunglasses, I never go cycling without them as I hate getting grit in my eyes.

Favourite ride

At home, Sydney’s Royal National Park. Abroad, the French and Swiss Alps.

Crashes? Catastrophes? Catharsis? Two bad stacks breaking my elbow and teeth. Two accidents in 18 years isn’t a bad average and I have had the chance to ride in some amazing places including following the Tour de France.

If you could improve one thing about cycling? The use of drugs and the reputation it has created for professional cyclists.