Walk Along With Me

I have a couple of important goals this year and I plan on making my learning visible. This is not the typical Counsellor Talk post I write , but it is an important one … taking care of me and I’m inviting you along on this journey. Today is Canada Day and what better day to start walking my way to a healthier me while sharing and learning along the way.

I am making a commitment to myself to walk every day for 30 minutes for the next 365 days. Walking has always allowed me to think more clearly and I know I always feel better when I do. It may sound easy to many of you , but I don’t always commit to exercising every single day without a break. If I break it down into chunks 15 minutes in the morning and 15 minutes at some other time in the day I know I can meet my goal. It isn’t easy to do this alone ( I miss my walking partners) so that is why I am inviting you on my journey.

If you wish to send an encouraging word or a video or a message to me along the way feel free to do so. I turn 60 this September so I know I need to take better care of myself. Taking care of our physical health is always important , but even more so as we age. I have always been very good at taking care of my brain , but at times have not taken as much care of my body as I know I need to. This is my open way of sharing my commitment to myself. No excuses! It’s too cold , I’m too busy … on and on ! 365 days starting today … I can do it!

Won’t you walk along with me #walkalongwithme and tell me what you have learned along the way?

Susan Spellman Cann

Susan Spellman Cann is a Registered Psychologist who loves working with young people. She hopes you will join her as she shares information that is relevant to School Counsellors , Counsellors, Psychologists, parents, students and anyone else interested in ideas she may wish to share.

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