7 Steps to Closure When a Friend Dumps You

Had a friend dump you? Here are some tips to help you overcome that loss.

Stay with the pain

You knew I was going here, because I always do. Back to Henri Nouwen’s words, about staying with the loneliness, about feeling it, not rushing into activity to skip over it … about going through it, not around it. He writes:

It is not easy to stay with your loneliness. …. But when you can acknowledge your loneliness in a safe, contained place, you make your pain available for God’s healing. God does not want your loneliness; God wants to touch you in a way that permanently fulfills your deepest need. It is important that you dare to stay with your pain and allow it to be there. You have to own your loneliness and trust that it will not always be there. The pain you suffer now is meant to put you in touch with the place where you most need healing, your very heart….Dare to stay with your pain, and trust in God’s promise to you.