Recent Posts

Beautiful rustic and light textured, whole grain Irish Soda Bread Muffins are perfect St. Patrick’s Day breakfast! These wholesome muffins are made with all natural ingredients and refined sugar-free, mildly sweet and just delicious. Flecked with raisins and caraway seeds, they are perfect with a cup of hot tea.

Positivity is so important. It’s one of the most powerful elements that can transform your life. Positive thinking is also essential to achieve HAPPINESS. And while being positive is something I’ve learned to focus on over time, happiness is something that I feel as a result of my overall positive […]

We are in the middle of cold and flu season, but that doesn’t mean you have to get sick! There are simple steps you can take to supercharge your immune system and avoid sickness. I’ve been flu-free for years, so here are few of my QUICK TIPS how to avoid […]

Soft and chewy Orange Carrot Oatmeal Cookies with cranberries, walnuts and ginger are one special sweet treat loaded with beautiful flavors. These cookies are made with all HEALTHY ingredients and packed with nutrients. Refined SUGAR-FREE, whole grain and super low-calorie, makes a perfect HEALTHY breakfast, kids lunch-box snack or afternoon […]

Many foods can help keep your heart healthy and happily ticking. Some foods lower your blood pressure while others keep your cholesterol in line. Here are the TOP Foods That Help Keep Your Heart Healthy and happy. + FREE Heart Healthy Grocery Shopping List PRINTABLE. High blood pressure is a major […]

Rich, chocolaty and just amazing, MACA infused Chocolate Peanut Butter Chia Seed Pudding is one HEALTHY superfood-filled breakfast. This easy to make chia pudding is filled with powerful antioxidants and wonderful flavors, very nutritious and so good. Refined sugar-free and vegan, it’s the PERFECT treat! When it comes to chia […]

Let’s face it. Your life won’t change to better if you don’t put some work into it. Since it takes time to build new healthier habits, keeping yourself motivated during that time can be a quite challenging. That’s why I’m sharing with you few tips how to keep yourself motivated […]

I’m Natalie! I’m a foodie and a healthy lifestyler. On my blog, you will find recipes that include nutritious REAL ingredients, healthy lifestyle TIPS as well as MOTIVATION that will help you be the healthiest, happiest you. Let me inspire you to eat healthy and live better every day!Learn ABOUT ME