Monday, December 03, 2007

Crossfit and Alameda creek 12 mile run...............crossfit WOD......5 times for time...500 meter row and 400 meter run.I finished in 23 min. Than went out for a 12 mile run along Alameda creek.

Graffiti under a bridge. I guess I wouldn't really want to be running out here late at night when the gangstas R around. To be honest I think a lot of this stuff is painted by wanna be hoods, young kids who just are trying to be coolMe running strong coming back from my turn around point near the Bay.Trying to out run the clouds.Practice makes perfect me taking time out to do 33 box jumps or in this case bench jumps.Doing a cartwheel, need to work on my form. Actually the rocks were cuting my hands..OUCH!!!Had to take a picture in front of a word, a lot of people call me ;)

17 comments:

What do you take with you on a run like this as far as hydration? Can't tell what's on your back. Do you have a water bladder? I need fluids on my longer runs but don't really like carrying a bottle. Just wondering. Thanks

I just found your blog today and spent an hour or more reading the archives. What an inspiration you are!Stong, sensitive, beautiful, super fit, and completely unique! I was looking for inspiration because I will be doing my 1st 50k in a couple of weeks, and boy did I find it!Keep up the great work!

hey Jeffrey-So glad you found me ;)Thank you so much for all the compliments.I am here to inspire.What 50k are you running?? If you have any questions feel free to email me at catrarunner@yahoo.comCatra

gangsta is just slang for gangster.The write are words that refer to gangs in the area Norte is one there is other writing on the wall like Fremont refering to ones home turf. I was actually running in the Newark area so I'm assuming that is why someone tagged Fremont on their turf just to piss each other of I guess. I was never in a gang but know law enforcement who deal with them.Catra

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Rocky Ridge

It's all about Ultrarunning

I love my life.

I am an Ultrarunner. I love to run, my favorite distance is 100 miles. My running takes me to many beautiful places. Life is too short to sit around.
I collect tattoos. I have over 50 tattoos.
I have been clean and sober for 17 years.