Is it hot by you? Man, its super hot here in Southern California. Today its a steamy 95 + so Eric and I been living on salads this week. Even too hot for the BBQ. Here’s my all time FAV salad…. I have been making this Broccoli Lentil Salad for years. The original recipe is […]

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Hi, it’s Heidi and Steph! Are you one of millions of women who are in the process of climbing Mount Hormones? Welcome to the club! Although we are in different hormonal “time zones,” the two of us have joined forces to empower you by offering simple and natural solutions to healthy aging. Our best is yet to come! Read More…

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Popular Posts

Saturday, as Eric and I rode our bikes down the sandy sidewalk in Huntington Beach I saw a sign in a store window that said, “Smile—it’s good stress relief and makes you happier.” So I smiled. I smiled at Eric. I smiled at the little boy who ran right in front of my bike, and […]

When I’m on a diet, I weigh in every morning. Heck, I’m motivated and I like to see the progress I’m making. But once I’m off that diet, the scale is not my friend. Oh, I think about the scale and step around it in the mornings but weighing in or not is largely based […]