This handout depicts four fun ways to help manage obesity, tips on eating healthy, losing weight, exercising and changing lifestyle. All information is based on evidence-based research on these topics.

This pamphlet informs the audience about the importance of adopting a Whole Food Plant-Based lifestyle for optimum heart health. It discusses common concerns about plant-based diets such as the source of protein, how plant-based food provides ample antioxidants and fiber, and that heart disease can be reversed. Recommendations are offered for specific types of food to consume, where to source recipes and nutrition information.

This handout depicts healthy eating and active living suggestions, including water consumption, sleep habits, goal-setting, appropriate snacking, best practices while cooking, and suggestions for mealtimes.

This is an educational handout to inform the audience of the relationship between cholesterol, heart health and what can be done to improve good cholesterol and reduce bad cholesterol. It also provides examples of dietary foods and physical activity that can contribute to a healthier well-being.

The handout identifies what being overweight or obese is, what a healthy weight looks like, steps to get to a healthy weight, and how to maintain that healthy weight. The handout also gives additional resources on food lists, food budgeting tips, food assistance programs, website/app that will help with grocery shopping, budgeting, recipes and cooking techniques.

Diabetes is on the rise across the globe, especially within the aging sector. Changing unhealthy diet and lifestyle “default” habits are an effective means of preventing, managing, and even reversing type 2 diabetes. The current trend in clinical nutrition recommendations involve calorie-counting, portion control, and carbohydrate restriction, including those found in fruits and vegetables. However, after assessing diets from many different populations, worldwide, scientific research studies have determined that the most effective diets, in reducing blood sugar and cholesterol, and improving insulin sensitivity, are low-fat, plant-based, whole foods diets. This pamphlet is intended for a general audience (8th grade reading level) with type 2 diabetes, as an aid in helping make the change from the standardized low-carbohydrate, animal-food-based diet to an alternative low-fat, plant-powered dietary approach.

This submission is an IRB Protocol design to assess the effect of the Fresh Fruit and Vegetable Program in accordance with the Nation School Lunch Program on 3rd-5th grade children from two separate schools. The study will measure fruit and vegetable intake as well as the correlation with BMI z-score over the course of the SY 18-19.

This pamphlet provides an interactive learning experience for obese adults looking for new ideas to reduce their obesity. It defines and provides examples of foods, location, and situational defaults. The interactive questionnaire helps the reader work through current defaults and demonstrates how to make healthier food choices with given options. Tips are provided to help the reader to handle the location and situational defaults. Finally, how to make these healthy defaults the only defaults with an offer of additional aid if necessary.

An educational handout designed for families attempting to make healthy changes in their lifestyle. It includes easy to follow tips and ideas to make lifestyle changes that will impact the health of all family members. This includes nutrition and physical activity. There is a recipe included as an example and several web resources for further information.

This pamphlet educates patients diagnosed with heart disease. It includes tips for healthy lifestyle practices, healthy eating habits, foods that can help and foods to avoid. Also, how to read a nutrition label and strategies for sticking to goals.

This pamphlet helps to inform adult individuals who are pre-diabetic on how they can lower their risk for the future development of diabetes are included. Action steps, healthy defaults, and the risk factors for pre-diabetes/diabetes. It is not solely intended for those who are pre-diabetic; it could also be helpful for those who are overweight or obese with or without a family history of diabetes. The pamphlet's intended use would be for nutrition education in the outpatient, inpatient, or private setting.

This fact sheet allows the reader to learn about the staple foods and dishes of Haitian cuisine. Trends and health beliefs of the Haitian culture are briefly discussed and defined. The information is intended to help nutrition professionals have a better understanding of Haitian people by learning about their food and nutrition customs.

This handout intends to educate individuals on how to form a workplace environment supportive of healthy dietary behaviors. It discusses the concept of healthy defaults and how to implement this approach into personal and professional lives. Topics covered include break time routines, healthy snacking and the obesogenic environment.

This handout provides the audience with information about the importance of portion control for healthy weight maintenance. It clears up the confusion between portion and serving. It also provides portion control strategies for eating at home and at restaurants. It briefly states how portion distortion contributes to overweight and obesity and encourages readers to implement the strategies for portion control.

This handout defines what childhood obesity is, the causes behind it, the risk factors for childhood obesity, and what parents can do to help children who are obese. Included in the handout is a diagram on how to prevent childhood obesity and additional resources to aide a child who might be obese.

This is an educational handout on childhood obesity. It delineates the increase and common complications in childhood and adolescent obesity. It informs the reader of the linkage between childhood and adolescent obesity and: hypertension/heart remodeling, non-alcoholic fatty liver disease, and prediabetes/diabetes. It informs the reader of these undesired co-morbidities and the increased unfavorable cardiovascular outcomes in the present and in adulthood. It provides information on actions the reader can take to address childhood and adolescent obesity in children.

This pamphlet provides the information about the importance of heathy eating and about diet-related diseases. It is intended for parents and caregivers of younger children. The pamphlet informs them about different parenting styles and delivers some basic recommendations about optimal diet. It will also help parents and caregivers to form healthy eating habits for their children. The pamphlet provides healthy snack ideas and detailed tips that parents and caregivers could use in everyday lives in order to introduce healthy changes and raise healthy eating children.

This educational handout is designed to inform and educate a general population of U.S. teens on the benefits of eating well and maintaining a healthy body weight. Five simple tips are included, along with the associated benefits of following the recommended steps.

This pamphlet touches upon risk factors of childhood obesity and obesity in general, and provides lifestyle recommendations for reducing risk and improving health. It includes suggestions for behavior and good habits that can be implemented in daily life to improve health and well-being, as well as various food type and meal suggestions.

This printable handout discusses easy-to-follow tips for mothers and their children to observe for healthy eating and drinking habits (aka “healthy defaults”) for good oral hygiene. The tri-fold also addresses the benefits good oral health has on whole-body wellness and the risks that are associated with poor diet on oral health. The handout is intended to provide mothers with quick and easy tips that feel effortless that will improve her own health, and her children.