Tag Archives: lloyd irvin

Marco, Tim, and I talk about birthdays, holidays, the passing of time, the Tim Spriggs article on creontes, Lloyd Irvin, loyalty, mat fees, Israeli-Palestinian conflict, the two-state solution, facebook miscommunication and much more.

In episode 9, I talk to Kit Dale, Australian black belt and one of the rising stars on the jiu jitsu competition scene. He talks about facing Keenan Cornelius at the 2013 Worlds, his competition mindset, Copa Podio, confidence, visualization, Australian rules football, injuries, starting jiu jitsu in early twenties, wrestling and judo in bjj, importance of timing, drilling with blue belts, ADCC, Lloyd Irvin BJJ Kumite, teams, twerking, politics, Arnold Schwarzenegger, GTA, and the life of crime.