whole 30 friendly dessert

Hi friends! I have been making my Almond Butter Freezer Fudge recipe for awhile now because it’s so easy to always have a well balanced snack ready in the freezer. Often times when we are hungry, we reach for the treats that contain simple carbohydrates in order to get our blood sugar to rise up […]

Hi friends, Since it’s been so hot lately, I was excited to experiment with cold freezer treats because come on… SWEET TREATS x FROZEN TREATS = BLISS These start to melt SO FAST so they’re definitely the kind of treat you take out of the freezer and pop in your mouth. They’re perfectly sweet and […]

Hi Friends!

I'm Andrea, a Registered Holistic Nutritionist™ (RHN) based in the Greater Vancouver area. I am the biggest foodie, wellness enthusiast and that friend that cheers you on as you navigate through life. My goal is to help others achieve optimal health at any stage in their life. Please feel free to reach out at any time! I would love to hear from you ! xo Andie

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