Over 10 years fitness industry, experience working with a diverse range of clients in health and fitness including personal training, team training and post physical therapy program design. Specialties• Weight loss &...
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Over 10 years fitness industry, experience working with a diverse range of clients in health and fitness including personal training, team training and post physical therapy program design. Specialties• Weight loss • Functional training • Strength training• Circuit style training • Abdominal work and lower back painI must say there's no better feeling than helping someone reach their goals. I've been a part of many individuals transformations and I must say that just the opportunity to go through the journey with them a gift. Fitness can not only transform your body but also your outlook on life. Helping someone achieve their goals is a great feeling.

I am a recently certified personal trainer as well as a senior in Kinesiology at Grand View University in Des Moines. I have always been involved in exercise and am very passionate about helping people achieve their fitne...
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I am a recently certified personal trainer as well as a senior in Kinesiology at Grand View University in Des Moines. I have always been involved in exercise and am very passionate about helping people achieve their fitness goals. I can be very flexible with my availability and the location that works for my clients and I am excited to get to work.

After being in the health/fitness industry for over 10 years, I've seen the frustration people go through when they're being fed misinformation, weren't being listened to, or were just being rushed through their sessions....
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After being in the health/fitness industry for over 10 years, I've seen the frustration people go through when they're being fed misinformation, weren't being listened to, or were just being rushed through their sessions. I'm tired of people being pressured and manipulated into paying for unnecessary products and services. So, I decided to take a stand, and start my own business. Now, I can take the time to truly listen to you, give you the honest answers, and finally get you moving in the right direction. As a Doctor of Physical Therapy and Advanced Health and Fitness Specialist with 9 years of education, I've done the research. And with more than 10 years of practical experience as a personal trainer and physical therapist, I've seen what works and what doesn't. Now let me use what I've learned to help you finally reach those goals you've been striving for, regardless of the obstacles in your path. And if those obstacles are related to pain issues, we may be able to have your insurance help cover the costs. Simply put, I am a Physical Therapist and Personal Trainer who will come to you wherever you're most comfortable (or use my home workout studio), work with you to develop a comprehensive exercise program, and provide you with whatever help is needed to make sure you reach your goals. I offer both personal training and physical therapy services, as well as, guidance for other key lifestyle changes. I work with a wide range of people, from the elderly patient with numerous ailments to the elite athlete seeking to push himself to the next level. So if you're ready, no more playing around with the latest gimmicks, following recommendations from biased websites, or taking advice from your good-intentioned (but misinformed) peers. When you want to do it right, see a professional. Let me help you make it happenWhile I do take my business of personal training and home physical therapy very seriously, I think you have to have fun on your journey to wellness.

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Hi! Thanks for checking out my profile!
Here are some questions that I get asked a lot, so I'm sharing them here in case you had the same ones before booking with me!

Can we talk on the phone or meet before booking?

For safety and security reasons, contact information is only shared after you book your session at which point we'll set up a complimentary phone consultation to get to know each other and answer any questions you have. If we’re not a good fit after the call, you'll receive a full refund!

Do you offer a free trial session?

I don’t offer a free session, but the website offers a 100% Money Back Guarantee on your entire purchase if you are not satisfied after our first session!

Where do you train?

You can see the areas where I train on the map on my profile. In-home sessions will take place wherever you specify - in your own home, building gym, or outdoors - and I’ll bring all the equipment you need! If you see a red pin on my map, that means I have access to a private gym facility where we can train.

How much do sessions cost and do you offer bulk discounts?

The prices offered through this service are the guaranteed lowest prices for training with me. All prices are listed on my profile and are for 1-on-1 sessions. If you'd like to train with a partner or with friends, just pick this option when you book. Partner sessions are 1.5x my 1-on-1 rate and small group sessions are 2x.

How do I book a session with you?

Simply choose a date and time from the schedule in my profile and you’ll be guided through the booking process. If you don’t see your desired times, you can send me a message below.

I have a specific injury/condition - can you work with me?

That's why they call it *personal* training :) I've worked with clients of all ages, genders, and fitness levels and have experience with all sorts of injuries and medical conditions. We'll work together to develop a personalized plan tailored specifically for you.

I still have a question...

Click the button below to send a message and either myself or a Client Match Specialist will reply as soon as possible!