Five superfoods for a stronger immune system

Garlic is one of the best known natural immunity boosters.

IANS

New Delhi , March 20, 2020, 11:45 AMMarch 20, 2020, 11:45 AM

UPDATED: March 20, 2020, 11:45 AM

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Having a properly-functioning immune system is essential for
a healthy life. Mostly, our immune systems manage to fight the disease-causing
microbes but external forces like superfoods can help boost them.

Ginger is widely known to reduce inflammation and relieve
nausea, which is why it is an excellent remedy for cold and sore throat. It
also improves digestion and cardiovascular health. According to some research,
it can also lower the risk of cancer. It can be consumed easily by adding it in
tea and soups.

Garlic is one of the best known natural immunity boosters.
Besides giving an extra flavour to your food, garlic helps in maintaining blood
pressure and cholesterol levels. Moreover, garlic is rife with antioxidants,
which work towards strengthening your body’s natural defence mechanism.

Goji berries

Goji berries, also known as wolfberries, are a treasure
trove of nutrients. They contain vitamin B and C, essential fatty acids, amino
acids along with many minerals and trace elements. Goji berries promote healthy
skin, maintain blood sugar levels, prevent liver damage and reduce depression
and anxiety. They are also known to prevent the onset of cancer. To make your
breakfast healthy, sprinkle some Goji berries over your muesli or add them to a
smoothie.

Chia seeds

Despite their small size, Chia seeds are packed with plenty
of essential nutrients. They provide fibre, iron and calcium and are a rich
source of antioxidants and Omega-3 fatty acids. Omega-3 fatty acids are
required for the production of HDL cholesterol (the good cholesterol), which
prevents heart attacks. Chia seeds can be consumed directly or by mixing in
salad or yogurt.

Cinnamon

Besides adding a delectable smell to the food, cinnamon also
serves as a great immunity booster. It is known to reduce the multiplication of
bacteria inside the body and therefore, serves as a great remedy to sore
throat. Cinnamon also reduces the risk of heart disease and it can improve
sensitivity to the hormone insulin and therefore has an anti-diabetic effect.
So, next time you go for a tea or coffee, try adding a little cinnamon.

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