Special Fitness Requirements

If it’s broken, you need to fix it! Our body is the best diagnostician, and often times the best doctor and physician. Some of us have subjected our bodies to so much stress through exercise and sport. Others may have certain pre-existing health conditions or physical impediments. We work to ensure that your fitness program is safe for your particular condition, capabilities and physical make-up. We believe in exercising pain and injury-free while fulfilling fitness or sports goals and objectives.