COVID

5 PAX arrived
to DDG ready to work with social distancing in mind. It was a beautiful 48
degrees.

Warmarama

SSH- 30IC

Arm Circles- 15Fwd/15Bwd

Imperial Walkers- 20IC

Through the Tunnel- 20IC

Mosey around DDG pond

The Thang

PAX completed the exercises below and completed a run in behind each set.

Circle Burp: 2 rotations

PAX
Circle up and start chopping feet or doing high knees. Starting with the Q and
going around the circle each PAX, one by one, calls out “down” and
everyone drops and does a burpee. The circle burp is complete after each PAX in
the circle has called “down”.

Think
lying down Abe Vigoda. On your 6, leg spread. Sit up while reaching as high as
possible with one hand. Once the peak is reached, lower hand reaching forward
and crossing over to touch opposite foot, reverso motion back down. Flip-flop
and repeato other side. Harder variation: cross legs.

Inchworm: Across Tennis Court and Back

All
PAX line up in a good form plank, inch hands forward as far possible, when you
can’t extend any further, inch feet forward until you are back in a standard
plank, and repeat until all PAX have moved across field/parking lot.

Dora 1-2-3: 100 Hand Release Merkins, 200 Big Boys, 300 Bonnie Blairs

Teams of 2 pax working together to reach cumulative exercise goals of 100, 200, and 300 reps. Pax 1 executes as many reps as possible while Pax 2 sprints a designated distance and back.

Mary

LBC-
100IC

Recover

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the Flags

COT

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