This week I’ve had two clients for whom overcoming procrastination has been an issue, this set me thinking, how big and serious an issue is procrastination anyway? Looking back over my years as both a therapist and an educator of therapists I’ve seen the problem occur...

Is hypnotherapy a good anxiety treatment? One of the most popular forms of anxiety treatment is hypnotherapy. In this article we look at some of the research to come out in 2015 into hypnotherapy is an anxiety treatment; One study into treating Generalised Anxiety...

Achieving goals Ever wondered what separates those who are achieving goals and those who are just dreaming? One of those things is good goal setting. In this article we will look at a number of factors which come together to comprise the most effective goal setting...