16kg KB (overhead) and orange band for pull-ups, started strict and then moved to kipping about half way through. In hindsight probably should have tried kipping with no band from the start. Pull-ups the hardest part for me — grip strength and forearm fatigue, AAAHH!

DNF, got some KB swings out in the last round.12kg KB and Orange band. No energy felt sick very early on. Helen is not my friend. Had some bad news a few days ago so not getting much sleep, trying to eat but don’t really want too.