Thursday (27July17)

4:30-7:30pm* Open gym is a time for you to do the workout of the day, do any WODs you’ve missed or hit up that workout you’ve been dying to try or even hit up skills, active recovery, mobility workOpen Gym Skill:

Have fun!!! Work up to a 1RM max deficit HSPU- strict & kipping Work up to a 1RM weighted pistol squat. Must do weight on both sides. PRACTICE: