Backed by a physiatrist specializing in physical medicine and rehabilitation, Dr. James Cosgrove loves the simplicity and the elegance of Spand-Ice products. “Being able to move will help with healing, because if you don’t move, you set off a cascade of issues....

Have you ever wondered why back pain often comes hand-in-hand with pregnancy? We did too, so we looked to our local Pittsburgh community for guidance. Deena Blumenfeld, owner and Principal Educator at Shining Light Prenatal Education, explains the particulars of...