A number of bad habits in your kids may drive you crazy, but most of them will vanish as they age. However, the one bad habit that you cannot ignore in your kids is their habit of eating unhealthy, junk food. You simply cannot ignore it, as the eating habits not only affect health and fitness at an earlier age, but can be carried into adulthood as well.
Children who are overweight in their adolescents have 70 percent chances that they will end up being obese in their adulthood.
The sooner you deal with your kid's bad food habits, the sooner you will get him to start eating better for his health and fitness. You need to take small, sneaky steps to start making the change. Here are some of

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Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
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