There isn't a one size fits all way of doing things, I can work with you to find the way that works best for you and then help you improve your habits to stick to it.

Wedding Packages

Turn heads, feel good in the dress, and look great in the pics! Whether you’re the Bride or Bridesmaid, Groom or Best Man I have discounted packages available to help you look and feel your best on the big day and ready for the honeymoon beach body pictures! There are different packages for different requirements such as time and the results required. I’d suggest you start working out when you start planning the big day – usually 6 months to 1 year ahead.

‘Money is for making things happen’– Richard Branson

Fat Loss

Reduce your body fat percentage in weeks and regain your confidence! Nutrition is more important than people think for healthy fat loss, so this is all part of the package. Nutrition plans and tips with ideas for new tasty recipes to try all sent to email for easy reference. Discounted packages dependant on you, your current and target weight and time available.

‘Look at the next 20 years – do you want to be doing the same thing? How do you feel at that thought?’

Post Natal

Getting back the body you had can seem daunting but I’m here to help. Your exercise should ideally start 6 weeks after a normal birth and 10 weeks after a caesarean but always after you’ve had your post natal check.

‘Without ambition one starts nothing. Without work one finishes nothing. The prize will no be sent to you. You have to win it’– Ralph Waldo Emerson

Events/Endurance

Ranging from whether you’re looking for a help to complete a full or half marathon, completing the National 3 Peaks Challenge or the Ten Tors I can put a programme together to enable you to complete your task. I can assess your fitness and give you a programme to stick to month at a time, or I can assess your fitness and train with you.

‘The fight is won and lost far away from witnesses – behind the lines, in the gym and out there on the road, long before I dance under those lights’– Muhammad Ali

Group Personal Training

Train at my gym, at you home or outdoors with your friends, family or work colleges. A fun but challenging environment and a maximum 10 people per session.

Run Club

Cost: £2 per person.
Level: Beginner/Intermediate.

Sunday Morning

Venue: Meet at Dosthill Dorcas Centre.

Time: 11:00am Start.

Fun, friendly and relaxed atmosphere this is an ideal way to get into running with the help of a personal trainer. A place for networking, meeting new friends and enjoy occasional social events with a trip to the pub. Usually run for 4 or 5 weeks then have a couple of weeks off and each week we will run a little bit further. Run in all weathers except snow and ice.

For information on the packages available please use the ‘contact’ section.