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I was recently given a couple boxes of various dietary supplements, from vitamins and minerals, to concoctions for digestive health, thyroid health, brain health and even some Traditional Chinese Medicine (TCM) concoctions. As I sorted through all the bottles, I …Continue reading →

Blueberries are one of my favorite summertime treats, and in fact, July is/was National Blueberry Month in the US! I know I’m a little late with that revelation, but no worries, as they are available year-round, and indeed I enjoy …Continue reading →

As a follow-up to my previous article on hydration, I’d like to address the health factors related to consuming hot (warm) or cold water: Like everyone else, I enjoy iced water or tea on hot summer days, but is it …Continue reading →

Happy Summertime! It’s my favorite time of the year! The garden is doing well, the days are longer and activities abound! Of course, the days are getting hot, and we can usually plan on at least a few days with …Continue reading →

The Dirty Dozen and the Clean Fifteen As you may know, pesticides, fungicides and herbicides are routinely used on crops world-wide. Many of these chemicals remain as a residue on, and in the fruits and vegetables we consume, and can …Continue reading →

Best wishes for Easter, Passover, egg hunting or however you choose to observe this holiday. Pictured below, are farm-fresh eggs (from a neighbor), colored by nature (brown, light blue and light green), and laid by hens that get to roam …Continue reading →

It’s citrus season, and I love lemons! I use lemon juice/pulp nearly every day in tea, water and in various dishes. The juice is also great on salads. And sometimes, I will just eat a slice (see note below). Lemons …Continue reading →

These rather whimsical looking beans (legumes) are Chinese red noodle (or “long”) beans. They typically grow to 18-24″ in length, and contain a high amount of protein and fiber of course, as well as potassium and vitamins A and C. …Continue reading →

Here we are in the midst of the holiday season, and as with most festivities, food plays a major role! But unfortunately, when it comes to dining out, many restaurant dishes contain unhealthy amounts of sodium, sugars, saturated fats, calories, …Continue reading →

When working with a Fitness Nutrition Coach or any other type of wellness professional, you will most likely be required to keep a daily food log. This is essentially a comprehensive list of all food and drink items you consume …Continue reading →