Kharbuja Fruit Benefits

Kharbuja is a fruit, also known as muskmelon and like other melons, it’s known for high water content. High water content means that muskmelon prevents dehydration. However, it’s also full of other nutritional benefits. Especially for people conscious about their weight and those who want to maintain a minimal calorie diet, muskmelon is a healthy and delicious option.

You can include muskmelon in your daily diet by making refreshing salads, sorbet, fruit smoothie and by eating muskmelon seeds. Muskmelon grows best in dry regions or in summers.

Cons of eating muskmelon

Due to its high water content, it may lead to dilution of stomach acids which is necessary for the digestive process. It can lead to indigestion. So keep in mind to include muskmelon in your diet, but make sure to include consumption of other macronutrients as well.