Dieting

Weight loss often brings involve the loss of good humor, disgust, impatience abandonment of the goals. Diets that do not involve the whole man psychophysical will overstretched forces are doomed to failure. Also any treatment which is based primarily on the calorie count for weight loss without taking into account the emotional swings that arise in any diet plan is also doomed to fail. Rebounds weight, binge eating can not be avoided with a quick descent plan because they are a psychophysical response, something like a brand personality. If you do not operate on a person's mind can hardly recover the ideal weight, let alone sustain this ideal weight over the years. For weight loss treatment to be successful it must operate on the conscience first of all, and step by step, as taught in the book "Diet for a day." People who have had repeated experience strong peso rebounds frustrations, fears and doubts no less profound and destabilizing. Repeated failures make them doubt their ability to recover a satisfactory appearance. Lose weight by eating well is a golden dream that many believe impossible.

However, when recovering an appreciation for the person of one, when you retrieve the satisfaction, comfort and the feeling of being comfortable with yourself, eating well is a behavior and a habit that comes naturally. To thin the excess weight and maintaining weight loss is essential to make a change in consciousness. We need to "use your head for losing weight." Enough said evidence that without a change in consciousness positive and productive, to the extent that the person continues to receive in a conflict and maintaining an unhealthy relationship with food, everything is casual and temporary weight loss, everything to lose weight is retrieved .