It’s as i your bagel went on adiet. You get the crunch (i youlike it toasted), but all the extradough is gone (rom the bagel,and then rom your body).Perect or breakast, as a snack(with a bit o peanut butter), or as a sandwich bread.

Need to be gluten-ree, or just want tobreak out o a breakast rut? Try thisomega-3-rich treat made with unusualgrains such as ax, quinoa, buckwheat,and amaranth. A hint o vanillaseparates it rom other bowl options.

Move over, oatmeal. Barley is theultimate grain or heart health, withmore cholesterol-lowering beta glucanthan oats—and more protein and fbertoo! Have it as a side, try it in soup, oruse it in place o rice in risotto.