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Baisakhi is celebrated always on April 13th

Vaisakhi (Baisakhi) is a festival celebrated across the northern India, especially in the Punjab region by the Sikh community.
For the Sikh community this festival commemorates the establishment of
the Khalsa. This day is also observed as the thanksgiving day by the
farmers whereby the farmers pay their tribute, thanking God for the
abundant harvest and also praying for the future prosperity.

Baisakhi, however, has had a new dimension added to it by Guru Gobind
Singh. For it was on the day of Baisakhi in 1669, that he established
the Khalsa Panth and gave a final impetus to the course of the earlier
nine Gurus of Sikhism.

A rural festival of North India, marking
the beginning of the solar year (New year), celebrated in Punjab with
great fervor. For the Sikhs the day is a collective celebration of New
Year along with the commemoration of the founding of the Khalsa Panth
(Sikh brotherhood) by Guru Gobind Singh in 1699.

It also
signifies the end of harvest of the main crop. During Baisakhi the
farmers give 'thanks' to the Lord Almighty for their fortune and pray
for a better crop the next year. Baisakhi involves a lot of socializing
where friends and relatives are invited and delicious meals are served.

The holy book of the Sikhs, 'Granth Sahib' is taken in a procession,
led by the 'Panj Pyaras' (five senior Sikhs) who are symbolic of the
original leaders. The occasion is celebrated with great gusto at
Talwandi Sabo, where Guru Gobind Singh stayed for nine months and
completed the recompilation of the Guru Granth Sahib and in the Golden
temple in Amritsar.

On Baisakhi day, water is drawn from all
the sacred rivers of India and poured in to the huge tank surrounding
the golden temple.

Bhutan set to plough lone furrow as world's first wholly organic country...

Bhutan plans to become the first country in the world to turn its
agriculture completely organic, banning the sales of pesticides and
herbicides and relying on its own animals and farm waste for
fertilisers.

But rather than accept that this will mean farmers of the small Himalayan kingdom of around 1.2m people (according
to Pema Gyamtsho, Bhutan's minister of agriculture and forests; the
World Bank estimates it at around 740,000) will be able to grow less
food, the government expects them to be able to grow more – and to
export increasing amounts of high quality niche foods to neighbouring
India, China and other countries.

The decision to go organic
was both practical and philosophical, said Gyamtsho, in Delhi for the
annual sustainable development conference last week. "Ours is a
mountainous terrain. When we use chemicals they don't stay where we use
them, they impact the water and plants. We say that we need to consider
all the environment. Most of our farm practices are traditional farming,
so we are largely organic anyway.

"But we are Buddhists, too,
and we believe in living in harmony with nature. Animals have the right
to live, we like to to see plants happy and insects happy," he said.

Gyamtsho, like most members of the cabinet, is a farmer himself, coming
from Bumthang in central Bhutan but studying western farming methods in
New Zealand and Switzerland.

Exercise can be a memory saver Out of all
the signs of aging, the one people seem to fear the most is the loss of
memory and mental sharpness. As brain expert Daniel Amen M.D. says,
“brain health is enhanced by good diet as well as physical, mental, and
social activities.”

We lose gray and white matter in the brain as we age, which decreases mental sharpness. Promoting connections between the brain’s nerve cells can keep you sharp.

Grey brain matter is in charge of processing information, and cognitive
tasks and white matter acts as a communication center between different
areas of the brain. Studies show that exercise, social, and mental
activities are the best ways to save the white and grey matter in your
brain and keep it healthy.

Omega-3 DHA is the most abundant fat
in the brain tissues. There is also mounting evidence that DHA protects
gray and white matter and promotes healthy brain networks.

A
study from Scotland suggests that physical activity may be especially
important for preserving the brain’s white matter and keeping it
healthy.

A team at the University of Edinburgh set out to see
which factors known to affect the health and volume of white matter
might work best to maintain it. The results demonstrated that the people who reported the most physical activity had healthier white matter.
Dr Alan Gow of the University of Edinburgh’s Centre for Cognitive
Ageing and Cognitive Epidemiology who led the research, said: “Our
results suggest that to maintain brain health, physical activity may be
more beneficial than choosing more sedentary activities. We are excited
by the next stages of this research as we seek to understand more about
what might underlie the effect, but in the meantime, increasing physical
activity – even a short walk each day – can only be encouraged.”

Try to follow these steps to help maintain your sharpness and memory: 20+ minutes of exercise per day A healthy diet Stay socially active..

Do you know that you can keep your brain healthy and alert by eating the right foods?

Berries: They are packed with antioxidants which protect our brain from age-related diseases.
Memory loss and Alzheimer’s disease are attributed to weak neuron
signals and communication within the brain. Eating berries can
strengthen neuron signals and improve memory while reducing the risk of
Alzheimer’s disease. A study by
Harvard researchers at Brigham and Women’s Hospital was done recently on
berries and their effects on the brain. Elizabeth Devore, the lead
author on this study stated, “Our findings have significant public
health implications as increasing berry intake is a fairly simple
dietary modification to reduce memory decline in older adults.” Almonds:
Almonds are powerhouses and an excellent source of vitamin E. Almonds
can help boost our brainpower and stabilize our mood. They contain
phenylalanine, a chemical shown to work in conjunction with our
cognitive processes and supports healthy neurological function.
According to a study conducted at the Johns Hopkins University School of
Medicine, and Center for Memory and Brain Health; vitamin E is very
important because of its ability to lower the risk of cognitive decline
due to age. Wild Salmon: Wild salmon is one of the best sources
for omega-3 fatty acids, specifically DHA. Omega-3s help keep brain
cells healthy and promotes brain tissue growth. Omega-3s are also linked to prevention of Alzheimer’s disease. Dark Chocolate:
Dark chocolate is fast becoming a superfood. It has to be the most
delicious brain food. Chocolate releases endorphins to help you cope
with emotional stress. Dark chocolate is also packed with flavonoids,
which help with cognitive functions. Oranges: Oranges, as you
may know contain very high levels of vitamin C, which is a great
antioxidant for the brain. Like dark chocolate, oranges also contain
flavonoids which are essential for improving cognitive functions.

*Aloe vera has anti-inflammatory,
anti-bacterial, and anti-viral properties. This energy tonic contains
vitamins A, B12, C, and E, the minerals sulfur, calcium, magnesium,
zinc, selenium, and chromium, as well as antioxidants, fiber, amino
acids, enzymes, sterols, lignins, essential fatty acids and is naturally
rich in polysaccharides. The polysaccharides that are available
in aloe have a particular lubricating effect on joints, brain and
nervous system and the skin. They allow our immune system to fight back
chronic viral, nanobacteria, and fungal infections.

*Spirulina
is anywhere from 62-71 percent essential amino acids. It also contains
beta carotenet also contains chlorophyll, , and vitamin B12. It is
actually the richest source of vitamin B12. B12 is important for healthy
tissues, energy, and nerves…especially for strict vegetarians.

*Barley Grass has high anti-oxidant properties and significant levels
of Omega 3 essential fatty acids, necessary for healthy cell wall
development and brain function. Barley grass is also an alkaline food
and helps keep the pH of the bloodstream at a normal healthy level.

*Coconut oil helps to balance hormones, stabilize blood sugar levels
and boost the cellular healing process. It is also known to stimulate
the thyroid and reduce stress on the liver and pancreas. This increases
metabolism and helps us burn fat more effectively. Additionally, coconut
oil increases our energy levels due to its very clean and easy
digestive process.

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your
meal, but about Heart Attacks. The Chinese and Japanese drink hot tea
with their meals, not cold water, maybe it is time we adopt their
drinking habit while eating.
For those who like to drink cold water, this article is applicable to
you. It is nice to have a cup of cold drink after a meal. However, the
cold water will solidify the oily stuff that you have just consumed. It
will slow down the digestion. Once this 'sludge' reacts with the acid,
it will break down and be absorbed by the intestine faster than the
solid food. It will line the intestine. Very soon, this will turn into
fats and lead to cancer. It is best to drink hot soup or warm water
after a meal.

Common Symptoms Of Heart Attack...

A
serious note about heart attacks - You! should know that not every heart
attack symptom is going to be the left arm hurting . Be aware of
intense pain in the jaw line. You may never have the first chest
pain during the course of a heart attack. Nausea and intense sweating
are also common symptoms. 60% of people who have a heart attack while
they are asleep do not wake up. Pain in the jaw can wake you from a
sound sleep. Let's be careful and be aware. The more we know, the better
chance we could survive..

A cardiologist says if everyone who
reads this post shares it to 10 people, you can be sure that we'll save
at least one life. Read this & Send to a friend. It could save a
life... So, please be a true friend and share this article to all your
friends you care about.. :-)

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