Podcast

Providing you with the latest information on a range of popular health topics, tips and resources. We have created a free weekly podcast that you can download to any smart phone, iPad or computer.

This podcast covers a range of topics:Current health conditions, their causes and naturopathic treatments for both acute and chronic conditionsHerbs and their usesNutrients and their effect in the bodyInterviews with other health professionalsBody systems/organs, how they work and how to improve their functionHow to have a chemical free home Exploring other natural health modalities i.e. aromatherapy, homeopathy etcExploring a variety of health techniques DIY natural first aidAn honest look at popular diets - their benefits and drawbacksRecipes Latest researchA naturopaths thoughts on conventional drugs and treatmentsDigestive disorders + SIBO, Leaky Gut, IBS, food sensitivities and moreBalancing hormonesGardening for healthAnd much much more

Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you interviews with top health professionals. Our goal is to curate, research and deliver the most cutting edge health information every week, giving you the tools you need to start living your best life, today! Thanks for listening.

We will post show notes here every week so you can have access to resources, links, books and websites we mention on the show.

If you've ever experienced anxiety, stress, low moods or a lack of concentration then the tools shared in this episode can help you! This week Angela unpacks mindfulness and mindful meditation, showing us what it is and why it is such a powerful tool.

Mindfulness helps to calm the mind, switching us from the sympathetic nervous system (fight or flight) to the parasympathetic (rest & digest), bringing us back into the present moment, it teaches us not to live in the future or the past where worries and regrets take up our thoughts but rather to focus on what is happening in the present moment and allowing that to empower us to live with a beautiful peace and clarity of mind.

There are also loads of practical health benefits from daily mindfulness exercises too! These include:

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Please note: The information given in this podcast is for informational purposes only it is not intended as personal medical advise or treatment. We recommend that you seek advise from a licensed health care professional for your own personal circumstances before applying any new treatments discussed in this podcast.