I can’t tell you how stoked I am for Mike Young who got his first pull up yesterday! Here is a shot of his second, a day later. Maybe you can tell from the photo, but he is a big boy weighing in at 300# at 6′-5″ and this was not an easy task. He’s been working on this for about 7 weeks, ever since we posted the goal challenge. He has been consistent in his efforts and made it a priority in his workouts. Next goal for Mike (after a talk with the Dr.) is to drop a few benchmark “health” numbers without the help of the Pharmaceutical Industry. I know that he’ll attack that with same consistency that he did his pull ups and he’ll achieve that as well. Great job Mike.

How consistently are you attacking your goals? Once a week? Once a day? Throughout the day?