As you sweat through your final reps at the gym, you might be motivating yourself by imagining that you'll soon have toned abs and buff biceps. But what if you found out that your workout wasn't moving you toward your goals at all? Or, even worse, that it was putting you at risk for injury?
"It's very common for women to exercise incorrectly," says Felita Dortch, a personal trainer at Equinox in Chestnut Hill, Massachusetts. And if your form is wrong, you won't get the result... read more