Want to change your body? Change comes from a place of love and respect. That means you have to love your current body by harnessing the power of your thoughts! These are my tips on how to love your body now.

Extreme and restrictive diets wreck your relationship with food and make you fatter over the long term. In this post I discuss how you can bring your metabolism back and start healing your relationship with food.

“It’s getting harder and harder to lose this weight. It’s like my body resists losing any weight at all, and I do happen to lose a few pounds, I put it back on faster than ever, and usually a few extra. This is so frustrating! Is my metabolism damaged?”

My daughter is an only child. She has two loving parents with whom she gets lots of quality time. She has two sets of doting grandparents. She doesn't have to share or fight with siblings over toys. She has not one, but TWO ponies. She's been to Hawaii (twice), the Bahamas, and Disney World.