Yoga for Depression and Anxiety – Why it Works

In a funk, feeling low, feeling blue, out of sorts? These are all descriptions of just not feeling yourself. And when our mood is not quite up…. we can feel unmotivated. We all get like that sometimes because we are humans. But, staying in that funk for too long can drag us down even further. That’s where Yoga helps! How can it truly be this darn simple?… but it is!

Sometimes an Ah-ha comes out of the blue. I thought this one was especially enlightening. It describes perfectly what Yoga is … the connection of what your body is doing to what your mind is feeling! One follows the other. Give it a try!