Are you tired, run-down, listless? Do you poop out at parties? Are you unpopular? The answer to all your problems isn’t in a little bottle. It’s Yoga Nidra!

Our guest teacher this month, Karine Himbeault explains how. “Yoda Nidra is a state of consciousness between waking and sleeping, and it allows for complete relaxation of the mind and body. It has been found to reduce tension, stress, and their related conditions quite effectively."

Conscious relaxation physiologically flips your nervous system's switch, moving you from flight/fright/freeze to rest/digest, from doing to being. Some practitioners even report that one Yoga Nidra session leaves them feeling as refreshed as several hours of sleep.

So clear your calendar for the next 20 minutes, lie back and let Karine lead you to your happy place.