This For That: 9 Healthy Food Swaps

Snap Fitness

It’s time to make the swap! Instead of cutting foods out, try replacing them with healthier alternatives for your diet. Boost the nutritional value of your favorite recipes without sacrificing flavor by swapping some of your usual ingredients for these superfoods.

Instead of Sour Cream, Try Greek Yogurt

For dips, dressings, or desserts, you can substitute plain Greek yogurt in the place of sour cream. It’s a great way to lighten a dish. If you miss the tang from your sour cream, you can add 1 tsp. apple cider vinegar and mix thoroughly before adding.

Instead of White Rice, Try Quinoa

Avoid the carb overload and exchanging white rice with quinoa. Quinoa is high in fiber and protein and will stabilize blood sugar to keep you fuller longer.

Instead of Mayo, Try Avocado

Did you know nearly 100 percent of this spread's total calories come from fat? Try substituting mashed or thinly-sliced avocado for this classic spread. It's just as creamy, but the fat in avocados is healthy fat.

Regular breadcrumbs are loaded with salt and don’t have very many nutritional benefits. Replacing breadcrumbs for oatmeal will give your dish a dose of cholesterol-lowering fiber. We recommend whole rolled oats in the food processor.

Instead of Cow’s Milk, Try Almond Milk

Looking for a dairy-free milk substitute? Almond milk is a great option! One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk. It makes for a great substitute that will help you lose or maintain your current weight.

Instead of Tortilla Wraps, Try Lettuce Leaves

If you are making a wrap try using lettuce instead of a tortilla, it cuts down the calories and carbs. Try this Crunchy Chicken Lettuce Wrap if you need more convincing.

Instead of Coffee Creamer, Try Coconut Oil

Add an extra kick of natural energy on top of your caffeinated energy by replacing your coffee creamer with coconut oil. You’ll want to blend the coconut oil in instead of simply stirring; this will prevent the oil from rising to the top.

Instead of Spaghetti Noodles, Try Spaghetti Squash

If you’re trying to watch your carb intake or have a gluten allergy, replacing regular spaghetti noodles with spaghetti squash is a great solution.

What other food swaps do you use to make your meals healthier? Tell us on our Facebook or Twitter!

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