About the Frederick Meditation Center

The Frederick Meditation Center is located in the heart of downtown Frederick, Maryland, and exists to help the local community decrease stress and increase wellness through mindfulness-based activities.

We offer drop-in meditation groups, relaxation for stress management, Phoenix Rising Yoga Therapy, and other mindfulness-based events that help calm the mind, heal the body and inspire spiritual growth. Founded by Heather Stang, author of Mindfulness & Grief, mindfulness meditation instructor and certified Phoenix Rising Yoga Therapy practitioner, the Frederick Meditation Center has a relaxed and welcoming atmosphere designed to make both novice and experienced mediators feel at home.

Chairs, cushions and blankets are provided for your convenience. We also offer complimentary tea and water to our guests.

Getting Here

Located above The Tasting Room at the corner of Church Street & Market Street.