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Celebrating my favorite topic of selfcare, here are three of my favorite super foods to help boost Energy and restore balance and vitality in the body. Check out what these amazing nutrient dense foods can offer and try my quick and easy natural energy boost recipe.

Check out this video about the importance of the birthing environment. Practical tips on how to create a positive, supportive birth space and things that will help to both ground you and fill you with inner strength and trust.