Women’s Self-Defense

This class is for women only. This is a basic self-defense class based on the classic Gracie self-defense. Regardless of age, shape, size, or fitness level, this class has something to offer every woman.

Gracie self-defense is the most effective form of self-defense for women because:

It relies on leverage and timing rather than strength or speed. The result is that even a petite woman can overcome a much larger and stronger attacker.

All of the techniques are based on natural body movements, which make them easy to learn and recall when needed.

These techniques have been approved and used by law enforcement and military personnel.

The Gracie self-defense techniques taught in this class are those that would be most effective in a real attack situation. The result is that you become more effective at defending yourself in less time.

While fights start from standing, most go to ground, particularly where the victim is a woman. In addition to learning how to prevent being taken to the ground, students also learn how to effectively defend themselves even with a larger and stronger opponent on top of them. Gracie self defense is based on Gracie Jiu-Jitsu – a ground fighting system.

Details about this course:

For women only, of all ages, sizes, and fitness levels.

This is a 16 class course.

After completing the course, some students choose to continue taking the Women’s Self Defense course for another 16 classes to reinforce and fine-tune the techniques they have learned.

We encourage graduates of the Women’s Self Defense course to attend our Tier 1 Jiu-Jitsu classes, as they now have the foundation needed to excel in Gracie Jiu-Jitsu.

Contact us today and take a free trial! 443-864-8505 or email us at LeverageJJ@gmail.com.