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eating

Every day we make decisions concerning the foods we eat. Some foods like whole fruits nourish us and give us energy. Packed full of vitamins, minerals, and water in an easily digestible package, there is absolutely no harm in eating fruit in excess. Other foods like overly fatty processed foods, alcohol, and caffeine in excess…

I have a complicated relationship with food. This is something I’ve struggled with for almost 15 years. Some days I feel like I’ve completely conquered it but other days I feel relics from my past creeping into the present, and I’m worried I’ll slip up so badly that one mistake will send me spiralling back…