300-Calorie Slow-Roasted Arctic Char With Soy Glaze

Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, that means a delectably silky interior. Still, it’s a smart method for most any fillets because you’re much less likely to dry them out or overcook them.

Ingredients

2 1/2 tablespoons oyster or hoisin sauce

1 tablespoon lower-sodium soy sauce

1 tablespoon unseasoned rice vinegar

1 1/2 teaspoons light brown sugar

1/2 teaspoon crushed red pepper

1/8 teaspoon kosher salt

2 (12-oz.) skin-on Arctic char or salmon fillets

1 tablespoon toasted sesame oil

12 ounces baby bok choy (about 2 inches each), halved lengthwise

2 garlic cloves, smashed

2 tablespoons water

2 tablespoons thinly sliced scallions

Nutritional Information

Calories 300

Fat 13g

Satfat 3g

Unsatfat 10g

Protein 38g

Carbohydrate 6g

Fiber 1g

Sugars 3g

Added sugars 3g

Sodium 648mg

Calcium 11% DV

Potassium 13% DV

Calories 300

Fat 13g

Satfat 3g

Unsatfat 10g

Protein 38g

Carbohydrate 6g

Fiber 1g

Sugars 3g

Added sugars 3g

Sodium 648mg

Calcium 11% DV

Potassium 13% DV

How to Make It

Step 1

Preheat oven to 275°F. Whisk together first 6 ingredients (through salt) in a small bowl.

Step 2

Place fish, skin side down, on a foil-lined baking sheet. Brush fish with 3 tablespoons oyster sauce mixture; bake at 275°F until a thermometer inserted in thickest portion reaches 120°F, about 12 minutes. Transfer to a serving plate.