where there's a helpful smile in every aisle

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information.
Written with you in mind, Healthnotes answers the most commonly asked questions
with credible, easy-to-understand information — edited by physicians who review
over 550 scientific and medical journals to keep content current, factual, and balanced.

Directions

Cover and blend on high speed for 30 seconds. Pour the shake into two tall glasses; serve immediately.

Nutrition Facts

Calories 243

Calories from Fat 56 (23%)

(10%)Total Fat 7g

(3%)Saturated Fat 1g

Polyunsaturated Fat 2g

Monounsaturated Fat 3g

(0%)Cholesterol 0mg

(1%)Sodium 22mg

(13%)Potassium 461mg

Total Carbohydrate 43g

(16%)Dietary Fiber 4g

Sugars 30g

Sugar Alcohols 0g

(12%)Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.