Regular pull ups work your back and also your shoulders. The wider the grip you have, the wider your lats will be. If your hands are close together, then you will be focusing on your trapezius muscles.

Doing chin ups (hands facing inward) will work your back but also pump your biceps.

The controlled pull ups (can be referred to as “Brooklyn Pull Ups”) requires a strong back, chest, and shoulders in order to sway left to right and vice versa.

The 90 degree leg lift pull ups are a killer workout for your abs. Make sure to keep your legs straight out for maximum results on your abs.

In my next video I will perform Muscle-Ups. My goal is to hit 5 in a row.

Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! http://diet.com/videos **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 Visit us on Twitter for daily exercise tips! http://twitter.com/diethealth

Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat – http://www.youtube.com/watch?v=e3CmAsjyalw Home Workout To Tone Thighs http://www.youtube.com/watch?v=maOQbmigoqk Get a Butt Makeover:

This Quick Workout will help tone, slim, and tighten your biceps, triceps, core, quads, hamstrings, and BUTT! It will also help you with balance and cardiovascular conditioning! And the best part is that it takes about 10-15 minutes!

It’s a little mini workout and can be done 2 to 3 times per week with at least one day rest in between each workout. UNLESS you get sore… then you should wait until you aren’t sore before you do this workout again.

If you are looking for a quick workout that you can do at home that doesn’t take long… this workout is for YOU!

The first 2 minutes and 40 seconds is me explaining what and how to do this workout to make it easier or harder. The rest of the video is the actual workout.