SPIRITUS ~ Is The Divine
BreathBreath is the bridge
which connects life to consciousness,
which unites your body to your thoughts.~Thich
Nhat Hanh

In this era of time (circa 2017), humanity is confronted with unprecedented challenges regarding air quality and ozone integrity. The more Nature is violated, the more removed from Nature's birthrights and the less conscious we become. In order for the body to be alive and conscious, two forces are required: Soul and life-force or prana. Soul is the "knower" and prana is the "power of nature" used by the Soul to become "consciousness.”

Geo-Engineering or chemtrails are impeding our natural birthright by producing a visor-like effect from aerosols that filters the suns light encoded information-filaments into the Earth and body with ease. For example, when toxic aerosols (heavy metals, viruses) are dumped into the atmosphere denigrating the quality of air we breathe, the capacity for consciousness to assimilate the suns information-filaments are interrupted. The Sun is the medium in the transfer of nutrient information (light codes) onto the Earth for assimilation and as such, Prana is the life force that feeds the Soul—the umbilicus that emanates from the Higher Self, which provides essential nutrients and quotients of light to all nine etheric bodies congruently for whole-self integration. Atmospheric conditioning is mutating and degrading the interface between psyche and soma into something toxic and deficient.

Where Spirit and
Matter Meet

Spiritus is the Breath! Breath is where Spirit and Matter meet!

The observer is in the breath. Breath work is a vital factor in the facilitation of consciousness in any mind-body-Spirit practice along with the necessary adjustments made for the times we live. While we all breathe, the "nature" of breath and how it actually shapes our bodies, our minds, and our lives is less understood.
Breathe is a direct line of contact with Spirit through the body and then expired into the atmosphere of life. In a reciprocal relationship, what we inhale and exhale is as equally important, inasmuch that the energy we circulate, digest and assimilate via the energy of the head and throat, is to consciousness. Such awareness is imbued in the ancient breathing techniques or pranayama , designed to bring awareness to specific areas in the subtle or physical body; to cleanse the energetic channels from congestion allowing for greater movement and circulation of life force; to burn off dross by generating inner heat , i.e. rebirthing or circular breathing methods; or somatic enlightenment.

We are how we breathe is not an understatement. There are a series of inverse relationships to the way we breathe with the way we think, our attitudes, and how we intuit that is connected to the sensing and feeling of our bodies. As we can observe, our breathing shifts according to the situation. When we are anxious, we gasp for breath; when we are frustrated or feel low emotional intolerance, we hold our breath; when we are fearful or excited, we breathe from the chest; and when we are relaxed, we tend to breathe diaphragmatically. Understanding the interdependent relationships affecting breath, we can easily see how breath can either hinder our health or promote wellness depending on the intensity and toleration of emotion. Balanced breathing is the essential link to feeling centered or whole—of integrating the mind-body-spirit complex.

Cultivated or gathered life-force stored successfully and deliberately, or subconsciously radiates a power and vitality experienced by those present via the hands or aura. Best understood as the gift of presence where ones inner magnetism actually heals another. This vitality or high voltage presence is a palpable magnetic sense felt in the body (I am told I am a 1000 volts). Those touched by it will feel a stirring or catalyzing effect, yet a calming or peacefulness depending on what needs to be moved, or quelled in the body. This magnetic rapport connects all life across the planet and into the Kosmos. The magnetic pull, as a healing or as attraction felt in the chakra body, pulls people together across the planet for love and soulful reunion, and Spiritual work.

There are several breathing methods that mirror Kosmic inspiration and respiration flows to assist integration, such as Pranayama, Qi Gong and whole body breathing. These methods stimulate the pineal gland by bringing in large volumes of oxygen and life-force into the bloodstream causing the pineal gland to vibrate. Hence, the meeting place between psyche and soma.

Breathing deeply with ease and awareness provides the foundation to healthy breathing patterns. Without the freedom and ease of respiration, our worldview distorts, and we are kept out of touch with our feelings and emotions because restrictive breathing patterns support subconscious defense mechanisms that in turn, cause problems in our relationships. They are often the result of previous attempts to cope with unpleasant and suppressed emotions such as anger, grief, boredom, stress, depression and impatience or physical events dating back as early as or even before birth.
It is inevitable that unreleased feelings-emotions express as pain, chronic tension (holding patterns), miasms, stifling digestion and peristalsis, and dis-ease. Such problems usually find relief when the root of emotion is pulled in the physical correlate, relieved with understanding and forgiveness.

Trauma and bad habits cause shallow breathing. This distorts the nervous system pulling it off balance or misdirecting the life energies. As children, we hold or suppress our breath when life situations cause us to tense. Many of us reach adulthood with unbalanced or distorted breathing. This causes a breakdown in our ability to be efficient and make conscious decisions. How well we uptake oxygen into our body strongly influences diet, digestion, nutrient absorption, waste elimination and toxic buildup.
As a child, I was a shallow breather because my nose was always stuffed thus, I breathed out of my mouth with my ribs lifting up and then crashing and falling heavily. Apparently, I had allergies to pasteurized cow's milk that I was fed in a baby bottle andfrom other mucous producing foods. When I was about 16 years old, I stopped drinking milk and could finally breathe through my nose. However, it wasn’t until my early 30’s that I began a quest to reeducate my long held breathing patterns. I manifested a breathing teacher. I remember him telling me that he would not take me seriously unless I breathed between my run-on sentences. It seemed to him that I spoke in one giant breath without pause, which would make me light headed. After breathing redevelopment, Spirit downloaded a manual through me, called "Insight
through Meditation" with a chapter in various Breathing Techniques.

In
Latin the word 'spiritus' orginally meant "breath,"
which likely came from the sound of blowing or breathing
out. In the Augustan period it gradually began to take over
as the word for soul from anima, which originally denoted
breath.

Trauma and bad habits cause shallow breathing. This distorts the nervous system pulling it off balance or misdirecting the life energies. As children, we hold or suppress our breath when life situations cause us to tense. Many of us reach adulthood with unbalanced or distorted breathing. This causes a breakdown in our ability to be efficient and make conscious decisions. How well we uptake oxygen into our body strongly influences diet, digestion, nutrient absorption, waste elimination and toxic buildup.

As a child, I was a shallow breather because my nose was always stuffed thus, I breathed out of my mouth with my ribs lifting up and then crashing and falling heavily. Apparently, I had allergies to pasteurized cow's milk that I was fed in a baby bottle andfrom other mucous producing foods. When I was about 16 years old, I stopped drinking milk and could finally breathe through my nose. However, it wasn’t until my early 30’s that I began a quest to reeducate my long held breathing patterns. I manifested a breathing teacher. I remember him telling me that he would not take me seriously unless I breathed between my run-on sentences. It seemed to him that I spoke in one giant breath without pause, which would make me light headed. After breathing redevelopment, Spirit downloaded a manual through me, called "Insight through Meditation" with a chapter in various Breathing Techniques.

Love,
compassion, kindness, wonder are associated with deep,
expansive comfortable breathing and an open energized receptive
feeling
throughout the entire body.
Each of us will discover variations in his or her own physical
and emotional world. "~Dennis Lewis,The Tao of Natural Breathing

•Anger can be associated with shallow inhalations, strong exhalations,
tension to the body especially in the neck, jaw, chest,
and hands. •Guiltmay
appear as a restricted or suffocating, shallow breath and
an overall sensation of being weighed down.

•Boredom
might be associated with a shallow lifeless breath and little
sensation anywhere in one's body.

•Grief
can be associated with a sort of spasmodic-sobbing-superficial
breath and a hollow empty feeling in pit of the stomach
or the belly.

•Depression
can be observed as a depressed or sunken upper chest.

•Impatience
can look like short, jerky, uncoordinated breaths and tension
in the front of the chest with a slight bending forward
of the upper body.

•Anxiety • Asthma

I
suggest subscribing to Optimal
Breathing Times for professional in depth information
on basic breathing development and associated issues. About
Michael Grant White - OBDMT, NE, NCLMBT