A Health and Fitness Blog

When I tell people I exercise about 20 minutes a week, I am often met with looks of skepticism. As I have said time and time again, less is more. It’s all about quality NOT quantity.

Here is my workout from last week. I have been working out 3 times a week and have split up my workouts as follows:

DAY ONE: Multi-Joint Exercises

DAY TWO: Spinal Exercises

DAY THREE: Single- Joint Exercises

I love doing Spinal Exercises on DAY TWO because in addition to strengthening and creating traction for my spine, it gives me some much needed extra rest between my Multi-Joint and Single-Joint workouts.

About

Neil Holland is certified by the National Academy of Sports Medicine as a Personal Trainer. Since 2003, he has been helping people realize their physical fitness potential, so they can enjoy a healthier lifestyle and a higher quality of life.