Homemade Snack Bars (Dairy-Free + More About Food Sensitivities)

My husband and I recently both did a food sensitivity test through our new sponsor, Everlywell. You do a simple finger prick to find out what foods may be causing you unwanted symptoms. (See some of our results here.) One food that caught my eye was some dairy on my husband’s results. He has issues with eczema, and I’ve read many times how dairy can be a trigger.

So, today I’m sharing a new snack bar recipe that’s dairy-free, for anyone else who may want or need to avoid dairy in their life. I know there are lots of you out there!

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First though, a little more about food sensitivities in general (including an awesome deal down below!)…

How to Identify Food Sensitivities

Figuring out a food sensitivity that’s causing you unwanted symptoms can dramatically change your life. Until not long ago, it was either too difficult or too expensive to easily get answers. But, our partner EverlyWell now makes it simple to figure out which foods may be causing issues with their at-home kit. Using their results to create a specific game plan (i.e. which foods to eliminate) can be much easier than following a full elimination diet!

If you or someone you know has ever suffered from symptoms that could possibly be related to food sensitivities such as migraines, bloating, indigestion, eczema, acne, fatigue, or joint pain, this test could provide some helpful answers. What a great gift idea for anyone in your life who is suffering!

Special Deal

Use our code “100DAYS“

Homemade Snack Bars (Dairy-Free)

Now, back to that recipe! This is a homemade version of the bars that are gaining popularity with an egg white for binding. We made them an almond and apricot flavor. These are officially my oat-loving 8th grader’s new obsession!

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Could organic cane or coconut sugar be used instead of honey?Assuming honey is used as a sweetener in this recipe. Honey looses all nutrients when heated making it no different than sugar. Honey is not a “healthier alternative” for sweetener when used in recipes that requires it to be heated. Coconut sugar would be a better alternative sweetener choice over honey because coconut sugar does not loose nutrients when heated. I would even choose the organic cane sugar over honey if I did not have coconut sugar on hand, because again when you heat honey it kills all nutrients making it nothing more that sugar.

My Cookbooks

I’m so excited to share all the info with you about the three cookbooks in my 100 Days of Real Food series. Each cookbook is unique and features its own content, from breaking down the science behind grains, to providing…