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Just because summer is winding down doesn’t mean your salads have to get boring. In fact, exploring some of fall’s flavors in your salads is a great way to incorporate in-season produce into your diet. Eating fruit and vegetables that are in season is better for your health and the environment. First of all, in-season produce is ALWAYS more flavorful. It is also higher in nutrients since it is properly ripened. Buying produce that is produced locally and in season is also much better for the environment. Since it doesn’t have to travel such a long way to get to your plate, not much gasoline is used to get it there, thus less pollution!

Below are 12 amazing fall salad recipes including such tasty autumn ingredients as sweet potatoes, squash, zucchini, beets, green beans, pumpkin, dried cranberries, and even fruit! Head out to the farmer’s market, grab some fall produce and serve up salad!

1) Harvest Salad for One by EatLiveRun.com

This salad is perfect when you need a quick, filling lunch or snack just for one person! It can be made with butternut, acorn or kabocha squash. The low-fat dressing, hazelnuts and apples give it quintessential fall flavor and a yummy crunchiness!

This blog has some amazing gourmet Tex-Mex style recipes by a daughter, mother and grandmother trio from El Paso, Texas. This salad with unexpected ingredients and includes pumpkin seeds, roasted yams, corn, cilantro and a serrano chile. Tasty!

This fruit salad is to die for and can easily be made fresh throughout fall and winter time once the local apples are pears are gone. It’s made with an apple, pear, grapefruit, yogurt, pomegranate seeds and pumpkin seeds. Super tasty!

This recipe turns a salad into a true meal! If you prefer a little meat with your salad, or have trouble getting the man in your life to eat his veggies, the chicken and bacon in this salad are sure to entice him!

This Malaysian Indian husband wife team cook up incredible recipes with the tastes of their homelands. If you’re looking to try something different, this spiced paneer salad will not disappoint. It incorporates Indian flavors like chickpeas, paneer, turmeric, cinnamon, chili, nutmeg, garam masala and mint to spice up your salad with international flair!

To make this salad, you’ll use a veggie peeler to cut ribbons from zucchini and then grill them – a truly gourmet twist. This blog is one of my favorites – healthy Italian home cooking. What could be better!

At Athlean-XX for Women, we’re all about healthy nutrition because it helps us lose weight and have energy for our tough workouts! Our nutrition plan recommends combining proteins and slow-burning carbohydrates at every meal and snack to help keep you feeling full. In fact, the Athlean-XX for Women nutrition plan is anything but a diet – we actually recommend you eat more – 5 – 6 times per day! This type of diet will help turn your metabolism into a fat burning machine – when combined with our killer 30 minute workouts. Yes, with Athlean-XX for Women, eat more, exercise shorter but harder and weigh less! Join us on Team Athlean to start your lifestyle makeover now!

P.S. We are a growing community dedicated to and passionate about realistic fitness and nutrition for REAL women. If you enjoyed this post please feel free to share on Facebook, Twitter and Pinterest. It would be incredibly appreciated

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