WORKOUTS

All workouts are designed by highly reputable professionals with years of experience in their field of expertise. Bottom line… these workouts are safe, they get results, and you can start once you’ve select the workout right for you.

Six Pack Abs

by GK22 Sports.
There are many factors to developing a six-pack. This workout is designed to help you develop your abdominal muscles, but abdominal muscles alone won’t create the effect of a six-pack. First and foremost, to showcase your abdominal muscles you must first lose the layer(s) of fat covering them. This can be accomplished through proper nutrition and aerobic exercise.

This is the perfect ab routine to complement any strength program. By investing less than an hour a week, you will be well on your way to creating the six-pack you’ve always wanted. This program consists of three workouts per week which take anywhere between 10-15 minutes. Regardless of your training experience, it is recommended that you start with the Level One workout and progress to the Level Three.