Just some cardio. My back is still achy, despite ibuprofen and fish oil and topical rubs. Argh. It'll get better, I can feel the improvement, but I'm annoyed this happened.

Elliptical: Just wanted to get to 20 minutes so I know I can do it when I try 100/10 (maximum) for HICT. Heart rate in the 120s and 130s today, but still sweating. I guess the best thing I can say about my knee surgery was that before, my knee hurt on the elliptical. Now it doesn't.

Wall Sit: 60 seconds straight, felt okay. Could have gone longer but my goal is not to push things too far. When I do, I suffer more than gain.

Tomorrow, if I feel up to it, more lifting. I was able to knock off a few pistols to an 18" box showing them to a client, so I'm clearly not totally debilitated.

Notes: I wrote down, and then misplaced, my workout notes. I'm not certain what else I did, as I was in a big rush to finish and then started writing my client's workouts. I'll edit this later if/when I find it.

Not much today, not with my back still feeling sore. But I wanted to see how I felt DLing. Answer: Not great. My back felt cranky, and my right knee didn't hurt but lifting over 190 felt not-good. So I think DLs have to stay off the menu for a while longer.

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