How To Hold Ejaculation

Learning how to hold ejaculation is as easy as following these simple steps. If you want to last long and have an amazing orgasm, then you need to hold your ejaculation as long as possible. However, to many people this is much easier to say than do. If you are reading this article, then you are not one of those people. In this article, we will show you some pain-free and pleasurable techniques that can let you hold your ejaculation for as long as you want.

Breathing is the key. Know how to breathe during sex can drastically help you hold back ejaculation. A lot of people unintentionally hold their breath during intercourse, which results in fast and uncontrollable ejaculation. However, if you breathe through your nose and out through your mouth, then you can increase your control during an orgasm.

Incorporate breathing into your exercise. If you are the kind of guy who thinks that exercise is the key to holding ejaculation, then this tip is for you. We are going to assume that you do some masturbation sometimes (most men do). At the peak of masturbation, when you almost want to ejaculate, stop and breathe deep, then start it again. Try this method several times a day, if possible. Over a period of two weeks, you will notice drastic improvement in controlling your orgasms, which will help you hold back ejaculation.

Pay attention to what you eat. Sex is an energy consuming monster. Eat food that contains essential amino acids and vitamins before sex. If that is not possible, then you should consider taking some supplements.