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We all know how detrimental stress can be for our health. Research has shown that stress can lower the effectiveness of our immune system and can even cause issues like high blood pressure. It is important to learn how to unwind after a long day at work, and this can be much...

As you reach the middle of your life, the everyday stresses and difficult situations could build up and cause a lot of worry and stress. Mid-life is also a time when you may find yourself caring for aging parents or dealing with an empty nest after your children have started...

Stress is more than an unpleasant sensation. From clogged arteries to strange legions in the brain, it can have actual, tangible effects on both your physical and mental health. If you’re looking for ways to manage your stress levels, here are just a few tips for bringing...

We all have busy lives – take care of the house, our family, work and a lot of other things going on. Sometimes, all we ask is if it’s possible to do everything that needs to be done and still have energy for life after work? So, if you’re feeling a little overwhelmed, pay...

Everybody needs a break every once in a while. According to medical research, your health could literally depend on it. Stress is far from being only in your head: it can be the root of physical symptoms like gastrointestinal pain and migraines. According to WebMD, chronic stress...

The modern lifestyle is so fast-paced and busy that many people experience stress. Not only is stress a mental issue that can lead to anxiety or depression, but it can also cause physical health problems by raising blood pressure and preventing you from sleeping. Researchers have...

There are quite literally thousands of health benefits associated with steam rooms and saunas, which is why they have been used for thousands of years. While there has been a lull in the availability of steam rooms and saunas in countries other than Scandinavia, they are now...