Imagine an obese person having friends who are of normal weight. One would surely feel odd. One would automatically be forced to do something to make the obese body normal. Interest in maintaining the posture of the body did not begin now. It began in the mid nineteenth century. The queens and the elite women used to wear these dresses which were were worn as a stiff garment to maintain the shape. In those days mothers and assistants were needed to tighten the dresses so that the women were seen by men to be of great hourglass shape. It was worn with lots of discomfort. As many physicians were against it initially, it was modified a lot to make it comfortable. As years went by technological advancements were made and a lot of improvements in textile industry and raw materials brought about significant changes in how the dresses were made for women who want to maintain their bodies. The modern day Waist trainers were thus produced and are worn with ease these days. Women can now breathe much easy than their great grandmothers and ancestors. It is worn as simple as an under garment covered by the outer garment. It burns the extra tissues that are attached to the belly and provides a slimmer look. Waist trainers come in various types. Some of them are sports waist trainer, vest waist trainer, latex waist trainer and much more. One of the among the waist trainers is vest waist trainer. If a normal waist trainer does not fit one and if it kept sliding continuously from the body; then the vest waist trainer would be of great help. It is made of a structured and breathable material. Shoulder straps are the added advantage which helps the waist trainer vest to cling to the body and stops from sliding away. The waist trainer vest concentrates mainly on the upper back. It flattens the back area and the tummy by removing unwanted tissues and providing an hourglass shape. Some of the extra benefits of the waist trainer vest are that it comes with a zipper and hooks that can be adjusted to various sizes; it adds a great look to the posture by providing a full back coverage and bust support. Wearing it for the first time may be uncomfortable initially. But, as it is worn regularly it gets adjusted to our size. It suits almost all body types. Waist trainer vest without a proper fit is of no use. Hence it has to be purchased based on one’s waist size. To have a successful output, it is a must for one to wear the vest waist trainer at least 6 to 12 hours a day. It is also better for young mothers to consult a physician as to by when they could start wearing the waist trainers. One has to remember that everything does not fit everybody and results may vary. Apart from the use of waist trainer vest, one has to follow a healthy diet, drink lots of water, and a daily exercise to obtain and maintain an hourglass figure.