The search for the best barre & cycle fitness class is over. The Dailey Method is here to help you achieve a strong, lean, sculpted body through an evolving mix of fitness practices that samples the best benefits from multiple disciplines. Unlike other group classes, The Dailey Method ignites awareness through hands-on training and education. Our intrinsic focus on alignment and strength results in better posture, better movement, and a better you.

Never stale, our ever-evolving mix of movement is always fresh, fun, and challenging. The Dailey Method is efficiency incarnate. You get a total workout: your body sculpted, mind sharpened, motivation heightened, attitude transformed.

TDM Mission Statement: To empower individuals to become their most vibrant and authentic selves through a mind/body transformation within a compassionate and supportive community.

Subscribe to our mailing list

Error: Access Token is not valid or has expired. Feed will not update. This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.If you continue to have an issue with your Access Token then please see this FAQ for more information.

Facebook Feed

The bad news is, Align & Shine Challenge is over (cue the crying). The good news is, we have a Grand Prize Winner for a spot at our Dailey Wellness Retreat in Calistoga! 🤩Huge congratulations to Allison from @daileymethodeastsac! 👏🏻 We can’t wait to #doitDailey and relax with Allison and YOU! 🤸🏻‍♀️There are still a few spots left! DM us for a special rate... 🤗 ... See MoreSee Less

Woo-hooo! We have our winner for week 2 of Align & Shine Challenge! Congratulations to Joyce M. from @tdmwheaton studio! 🎉👏🏻 Joyce is a “ray of sunshine” and we are so excited to see her shining throughout this challenge (& as a Core Member)! ✨✨ Keep your eye on your mailbox, Joyce, for your amazing prize box filled with items from @beyondyoga, @tula, @riddle_oil & more! 🎁🛍😃We still have a Grand Prize {Dailey Retreat, y’all!!} winner to pick so keep up your incredible pace in this final week, Challengers! 💪🏻🌟 ... See MoreSee Less

Shop Everything Dailey! What inspires you to take your practice to the next level more than some new Dailey gear? Whether it's sticky socks, a cute new hat or tank, we've got you covered in the most stylish way. Our new Dailey Shop has so many new items, plus the classic favorites! www.shopthedaileymethod.com/... See MoreSee Less