Mind Calm Meditation

For over 15 years, John has helped people from all walks of life to overcome their fears and phobias, drawing especially on the benefits of Mind Calm Meditation.

John works with individuals and with groups to bring confidence into their lives so that they may achieve things they thought would always be out of their reach.

As soon as he began to work with clients he realised that many of the people he met were consistently defining their situation as the ‘problem’ that needed to be ‘solved’. Many were approaching the main components of their lives, for example, work, relationships, money, health, even their golf game, in this reactive way.

John will help you to notice that this is never the case and to accept that it’s your relationship with your own thoughts and feelings about the situation (and not the situation itself) which will determine the experience you will have during it. So, rather than constantly trying to change your emotions and thoughts, John will help you to make peace with them, which in turn will grant you more positive experiences.

As well as offering one-to-one, personalised, coaching sessions, John is also the only qualified Mind Calm Coach in the west of Ireland who teaches Mind Calm Meditation. Mind Calm is a modern-day meditation technique which transforms how you relate with your mind so that you can become the most positive and peaceful person you know. Instead of wanting to fix, change or ‘improve’ your thoughts, emotions, body and life before peace and performance is possible, Mind Calm equips you with an ‘off-switch’ for your busy mind, helps you to cultivate peace with mind and empowers you to live in the present moment. As a result, you’ll feel calmer, more confident and deeply content.

For details of upcoming courses contact John at the website or email address below.

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