Latest C3 News

We have added a womens self defense class on Monday night at 7pm with Roger Denton. If you missed out on his workshops or seminars here’s your chance to get some great self defense skills on a weekly basis. This class will be open to all female members and will be a combination of fitness and self defense skills. Class starts at 7pm on the back mat area. If you would like more info on this class please stop by the front desk.

The older I get the more I reminisce about what it was like to be a kid. No responsibilities (other than daily chores), paying rent, or any other bill for that matter, buying and cooking food or having to go to work. The only thing that ever really mattered to me was how much playtime I would get on the weekends, video games, playing sports, eating all the candy in the world and getting as dirty as I can. Although life does get a little more exciting when you get older, there are certainly many things I miss as a child. Oh to be a kid again! Luckily for me, I get to re-live my childhood every Monday, Wednesday and Saturday when we have our kids classes because I’m really just a big kid myself.

Have you ever wondered what it would be like to try something new? Something that was completely out of your realm or your comfort zone, but were too afraid to do so? Whether the reason is fear, lack of confidence, limited time or not knowing what to expect, I am a firm believer in trying new things now and here is why:
Fear is okay because it’s a primitive instinct. It provokes our fight or flight response, which is essential for our survival, but even in a less threatening atmosphere I think you need fear to appreciate new adventures and to test your own limits.

The best thing about the summer is being able to throw on a pair of shorts, flip flops and a nice comfortable t. There are plenty of barbeques where you get to spend time with friends and family, weddings to attend as love fills the air, and it seems like every weekend we’re celebrating someone’s birthday. We share ice cold drinks at the beach, hangout by the pool and, if we’re lucky, we get take a little vacation time—if we’re lucky. Whether we’re having fun in the sun or partying hard all weekend, there is one common interest we all share at C3 Athletics…fight nights!