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A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
--------------
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at hello@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
--------------
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at hello@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($11.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal ($11.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
--------------
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at support@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member ($9.99/mo or $79.99/year auto-renewing subscription). If you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal (($9.99/mo or $79.99/year) through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
--------------
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at hello@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

A clear, simple approach to meditation with a NY Times bestselling author and some of the most respected (and cool) meditation teachers on the planet. Designed for skeptics, built to help you keep it going.
WHAT’S INSIDE:
- Free ongoing access to our 7-session introductory course and mindful meditations.
- Daily videos to teach you meditation in the simplest way possible.
- Guided audio meditations for coping with anxiety and political stress, and for activities like walking and falling asleep.
- New content monthly to keep meditation from becoming a chore.
- Practical advice for applying mindfulness to your relationships, eating, work, and more.
- Quick meditations that fit into your busy life—during your commute, lunch break, etc.
- Free access to a meditation coach (a real human, not a robot).
- Offline access to guided meditations and videos.
- Apple Health App integration for tracking your progress.
PRESS:
** #1 Top listed app in New York Times ‘How to Meditate’ guide
** #1 in Apple’s ‘New Apps We Love’
** Featured for ‘emergency election stress’ meditations in The Washington Post
** Launched on ABC’s Good Morning America
Subscription & Pricing:
Download the app and learn to meditate for free. If you’d like to get more content you can become a member -- if you select an auto-renewing subscription membership option, payment will be charged to iTunes Account at confirmation of purchase and your 10% Happier subscription will automatically renew (at the duration selected) unless auto-renew is turned off at least 24 hours before the end of the current period; your credit card will be charged for renewal through your iTunes account within 24-hours prior to the end of the current period. You can turn off an auto-renewing subscription at any time from your iTunes account settings but refunds will not be issued for any unused portion of the term. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. For more information on our terms of service and privacy policy, please visit http://www.10percenthappier.com/terms-of-service OR http://www.10percenthappier.com/privacy-policy/
--------------
About 10% Happier, the book:
In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
--------------
About 10% Happier, the podcast:
In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what the podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
--------------
If you’re enjoying the app, please (re)post a review. It really helps!
Questions/technical support? Please email us at support@10percenthappier.com.
Follow us on Twitter: @10percent, Facebook: @10percenthappier, Instagram: 10percent

Whether you are a curious beginner or a seasoned yogi, "31 Days of Yoga" app will be a good companion on your yoga journey.
Get this app, enjoy 31-Days yoga programs for all levels and goals, and explore over 300 poses and breathing techniques!
*** App Features ***
1. Total 31 Videos. One for each day. Each video last 7-20 minutes. Enough for you to practice every days.
2. Learn the beginners's principles & slowly advance your practice
3. FULL HD videos, professionally designed
4. All videos can be done from home without equipment
5. All instructors are world-class yoga experts.
6. Classes are designed to follow along, no need to remember what to do. Just follow the video.
7. Regular yoga practice improves flexibility, increases strength, tones muscles and reduces stress. Be amazed at what you can achieve in a month with this app.
Share & Enjoy. Live happy life.

This App is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy.
Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.
There are two audio tracks in this App, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.
This App includes:
396 Hz Solfeggio Sonic Meditation Audio Track 1 – 34.51 (awake version)
396 Hz Solfeggio Sonic Meditation Audio Track 2 – 44.11 (sleep version)
UT 396 Hz Solfeggio Music Only Audio Track – 10.56
Solfeggio Chakra Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book
About the Sounds
The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.

This App is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy.
Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of Glenn's most effective recordings from his best-selling hypnosis and meditation series.
There are two audio tracks in this App, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.
This App includes:
396 Hz Solfeggio Sonic Meditation Audio Track 1 – 34.51 (awake version)
396 Hz Solfeggio Sonic Meditation Audio Track 2 – 44.11 (sleep version)
UT 396 Hz Solfeggio Music Only Audio Track – 10.56
Solfeggio Chakra Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book
About the Sounds
The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.

This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.

This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.
This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.
Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a deep cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage.
There are two audio tracks in this App, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.
This App includes:
417 Hz Solfeggio Sonic Meditation Audio Track 1 – 37.11 (awake version)
417 Hz Solfeggio Sonic Meditation Audio Track 2 – 42.11 (sleep version)
RE 417 Hz Solfeggio Music Only Audio Track – 10.18
Solfeggio Chakra Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book
About the Sounds
The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.

This is the second of a series of six sonic meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the second note, which resonates to a frequency of 417 Hz and is associated with the colour orange and the element of water.
This particular frequency works to dissolve emotional patterns and imprints from the past and facilitate positive changes. It will also help to clear other emotional patterns, such as low self-esteem, self-rejection, overindulgence, jealousy and emotional instability, all of which exist within the same vibrational energy. It has been said that the solfeggio tones can even help to release blocks and traumas from past lives.
Glenn Harrold's skilled vocal delivery and guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 417 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a deep cellular level. Listen now to resolve past traumas and facilitate changes that will leave you feeling lighter and free of old baggage.
There are two audio tracks in this App, the first has a wake up ending for daytime use, and the second has a go to sleep ending which is ideal for bedtime use.
This App includes:
417 Hz Solfeggio Sonic Meditation Audio Track 1 – 37.11 (awake version)
417 Hz Solfeggio Sonic Meditation Audio Track 2 – 42.11 (sleep version)
RE 417 Hz Solfeggio Music Only Audio Track – 10.18
Solfeggio Chakra Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book
About the Sounds
The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the Solfeggio tones.

5 Minute Escapes: Let your mind transport you to a world of peace and relaxation
5 Minute escapes provides a beautiful escape from the grind of daily life. Just select your escape meditation press play and let the audio take you to a world of relaxation and calm.
Each escape meditation consists of:
Relaxing music to calm and soothe you
Guided visualisation to create beautiful images in your mind
Sound effects to help enhance the visualisation
Relaxation techniques to calm your body and mind
Choose from the following meditations:
Tropical Island
Blue sky, white sand and the gentle sound of waves
Japanese Garden
A tranquil garden of cherry blossom and birdsong on a spring morning.
Private Yacht
Peace and tranquility sailing on your own private yacht over a calm sea
More sessions will be added from time to time at no cost - turn on notifications and we will let you know when they are available.
Do you find yourself longing for a moment of rest and relaxation?
Download now for a haven of peace and tranquility.

Want to feel the befits of regular meditation but struggle to find the time? This 28 day course of quick 5 minute meditations is an ideal way to make regular practice a part of your daily routine.
Features:
Guided audio meditations each taking around 5 minutes - perfect for those with busy lives.
28 day course designed to gradually reduce your reliance on guided meditations so that you can practice without any support making it perfect for beginners.
Variety of different meditation types including breathing awareness, visualisations, body scan and sensory awareness ensures you are always kept interested.
More than just 28 days. Once you have completed all 28 meditations the app will continue to support your practice with a variety of simple 5 minute timed meditations which continue to stretch you.
Easy to use interface - just press play and listen.
New session are automatically available each day.
Over 20 quick meditations to give you a moment of peace when you don’t have time for 5 minute audio meditations. Designed to bring your attention back to the present moment allowing you a moment of a calm and mindfulness during a busy day.
Up to 5 reminders a day to bring make quick meditations a regular part of your day.
Random reminder mechanism: Just set a period of the day when you want to meditate and the app will remind you at random during this time. This stops you falling into a regular pattern of quick meditation when it doesn’t necessarily give you the benefits it could - an ideal solution for breaking up a busy day.
***
Regular meditation has been shown to have many positive improvements including increasing the grey matter volume in the brain, reduced stress, improved concentration and attention and a greater empathy for others.
5 Minute Meditations is a quick and simple way for anyone to enjoy the meditative state of mind and all the potential benefits it can bring. Download now!

Create emotional stability and harmonious relationships.
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.
This frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability.
This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night.
When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them.
This App includes:
639 Hz Solfeggio Sonic Meditation Audio Track 1 – 36:11 (awake version)
639 Hz Solfeggio Sonic Meditation Audio Track 2 – 42:11 (sleep version)
FA 639 Hz Solfeggio Music Only Audio Track – 11:52
Solfeggio Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book

Create emotional stability and harmonious relationships.
This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient Solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the fourth note, which resonates to a frequency of 639 Hz.
This frequency works on connecting and harmonising relationships and deals with our perceptions of love. It can help you to change the way in which you interact with the world so that you bring more harmony and balance in your life and can help with issues around self-love and acceptance, loneliness and emotional stability.
This recording contains two tracks, the first you can use in the daytime as it will guide you back to full waking consciousness at the end. The second track will guide you into a deep sleep state at the end, which makes it ideal for using before you go to sleep at night.
When you are instructed to repeat affirmations, connect with positive feelings (e.g. happiness, joy, love), this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them.
This App includes:
639 Hz Solfeggio Sonic Meditation Audio Track 1 – 36:11 (awake version)
639 Hz Solfeggio Sonic Meditation Audio Track 2 – 42:11 (sleep version)
FA 639 Hz Solfeggio Music Only Audio Track – 11:52
Solfeggio Chart
Glenn Harrold's Self-Hypnosis e-Book.
About the Ancient Solfeggio Scale and Healing Sounds e-Book
How To Use This App e-Book
About The Authors e-Book

FREE, anonymous, and confidential conversations with trained active listeners.
Thousands of people use 7 Cups every week. Here’s what some of them have to say:
“Talking anonymously with a listener made me feel safe enough to really open up.”
“I can just message on my way home from work and it isn’t inconvenient like scheduling a therapist.”
“I got undivided attention from someone who cared for the first time in a really, really long time.”
-- Emotional Support On Demand --
Get FREE anonymous emotional support and counseling on-demand from trained active listeners and therapists.
Feeling stressed, anxious, or depressed? Having relationship problems?
Sometimes you need to vent. Scheduling a therapist is time-consuming and expensive, and you can’t always open up to friends, family, or coworkers.
Now you can get free confidential emotional support anytime, anywhere with 7 Cups. This app gives you the support you need in a way that fits your life.
• Connect anytime, anywhere
• Fast and Free
• Listeners who care
• Speak your mind without any fear of being judged
• Thousands of listeners, including licensed therapists
• All listeners trained in active listening
• Compatible with iPhone, iPad, and iPod Touch
----- In the Media -----
Founded by a licensed psychologist, 7 Cups has been featured in:
• LifeHacker: “Technology can help you find someone to chat with about your problems to, or even connect you with a professional that can offer lasting, long-term help”
• Medical Daily: “Talking therapy for people on-the-go”
• TechCrunch: “One of the top 8 startups from Y Combinator’s Summer ’13 Demo Day”
----- 100% Confidential -----
Remain 100% anonymous. No one will ever know who you are—not even your listeners.
All text conversations deleted so there is no record of your conversations.
----- Listeners Who Care -----
Our listeners are volunteers. They aren’t getting paid; they’re here because they want to help.
They care.
In addition, all our listeners receive training in active listening and must receive a passing score on the final test to qualify for 7 Cups.
----- Choose Your Ideal Listener -----
You get to choose exactly who you talk to.
We have over 20,000 trained listeners and licensed therapists to choose from. Each listener has a profile with reviews and a list of categories that they specialize in, ranging from panic attacks and bullying to eating disorders, surviving a breakup, and more. You can also choose listeners based on language or country.
When you find the listener you want, you can connect instantly via chat. Feel free to try a new listener each time, or pick one listener and develop a deeper ongoing relationship.
The 7 Cups app is in English, but you can find listeners who speak your language.
----- Fast & Free -----
The app is free to download, and all listeners are 100% free. After you download the app, you can start a conversation in less than 60 seconds.
------ Upgrade Pricing & Terms -----
7 Cups offers two auto-renewing subscription options:
$12.99/month
$94.99/year
Your 7 Cups upgrade will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.
7 Cups also offers a Forever subscription paid for in a single non-renewing upfront payment of $399.99 granting unlimited access to 7 Cups Upgrade forever.
Read more about our terms and conditions here:
Read more about our terms of service and privacy policy here:
http://www.7cups.com/privacy.php
----- Welcome! -----
Download 7 Cups today, and find out how much better it feels to talk through your feelings with a trained listener who cares.
If you love 7 Cups, please take 20 seconds to give us a nice review. It really helps! For other feedback, contact us at info@7cups.com. Thank you.
For users age 13 and up.

*** 48 Hour Sale - 50% Off - Buy Soon ***
Buy Now Before Price Goes Back Up!
This App outlines the benefits of yoga and finding the right yoga practice. All types of Yoga focus on different things, some are big on the meditation and little on exercise, others vice versa. Which yoga is right for you? This is a personal choice. So here's some guide which yoga is right for you.
Featuring:
[+] Type of Yoga
[+] Reduce Weight
[+] Reduce Belly Fat
[+] Deep Relaxation
[+] Soothe Back Pain (Lower Back Pain)
[+] Heal Migraines (Headache)
[+] Yoga Move To Beat Insomnia
[+] Fun Yoga For Kids
[+] Safe Move Yoga For Pregnant Woman
[+] Yoga for Older Adults
[+] UCC Video Tutorials
[+] In-App Notepad
[+] In- App Photo Sharing
[+] In-App Goal Tracker
....And much much more!
Well, What Are You Waiting For? Download and Learn How To Yoga for Life and Benefit yourself.
Get it Now Before Promotion Ends!

Abide is the #1 Christian meditation app to bring more peace and less stress into your daily life. Transform your mind by listening to beautiful guided meditations. Join the millions of people meditating with Abide- including Grammy award winning singers, church leaders, and Christian therapists.
Abide is easy to use. Come in, press play, and feel renewed by God’s spirit. All meditations are based off Biblical scriptures.
Daily guided meditations are available in lengths of 2, 5, 10 and 15 minutes so you can choose the perfect length to fit with your schedule.
Topics Include:
- Overcoming Anxiety and Worry
- Conquering Depression
- Managing Stress
- Rest, Sleep, and Insomnia
- Discovering Purpose
- Finding Happiness
- Addiction Recovery
- Forgiveness
- Praying For Children
- Relationship Challenges
- Finances
- Health concerns
- Books of the Bible
- And much more...
Abide users love our app:
“I’ve been using the app most for sleep. There are lots of different topics I love, (for example) freedom from depression. C’mon y’all! That is good stuff, check that out! There are people that need to know about this app. It’s amazing!”
- Mandisa, Grammy Award winning artist & American idol finalist
“In these troubled waters... I turn to this app often throughout my day. In times of great anxiety and uncertainty I find peace, hope, perseverance and healing.”
Subscribe for $4.99 per month or $29.99 per year to get members-only content that will better support you in your daily life
- Get access to 50+ in-depth programs on specific topics
- Get longer daily meditations of 5, 10, and 15 minutes
- Selectable prayer music and nature sounds
- Stream prayers by topic
- Enjoy hand-picked premium music
Payment will be charged to your iTunes account at confirmation of your purchase. Your subscription will renew each month at $4.99 or each year at $29.99 and payment will be charged to your iTunes account within 24-hours prior to the end of your current period. You can manage your purchase and turn off auto-renew by going to your Account Settings after purchase. No cancellation of your subscription is allowed during the active subscription period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to Abide.
Terms of use and privacy policy are available at https://abide.is/termsofservice and https://abide.is/privacypolicy.
KEEP UP ON ABIDE:
For tips and other helpful information, visit our website http://abide.is.
Follow us on the following accounts:
Facebook: http://www.facebook.com/abideisprayer
Instagram: @abideisprayer
Twitter: @abideisprayer