Introductory Conversation: $75.00 for 30 minutes. Richard will listen and tell you his thoughts based on the conversation. Richard is always honest and will tell you if he thinks he can help you or if he thinks you should seek professional help.

Cross Coaching – Totally Unique: This includes your fitness goal and 1 other project that you want to work on. E.g. Writing a book! Total cost 4500.00 90 Day with me to be (45 in person session) your support, sounding board and accountability partner! This can also be done virtually!