That was stupid!

18 Pax joined YHC in the gloom of Turning Point for a typical Mac beat down. As a Q the best comments you can hear are those that a person would typically take as negative in any other part of their lives. So when Wapner comes up to you and says “That was stupid!” the words ring like a love poem in a young girls ear. In his defense he did add “just like always, Thanks Mac.” It’s good to know I can still win the hearts of the Pax.

The Weather: 70ish

The Thang:

Mosey around the lot w/high knees and butt kicks

Side straddle hop x 20

Thru the tunnel x 20

Imperial walker x 38

Windmill x 20

Lil baby arm circles x 15 front

Lil baby arm circles x 15 back

Slo-mo squats x 20

Monkey Humpers x 10

Mosey around to the back lot

Bulgarian ball busters x 20 each leg OYO

Morning wood x 10 each side OYO

Merkinator x 20 OYO

Mosey around to the breezeway

Just bearly suck – Like the U bearly suck but the breezeway is straight

Bearcrawl through the breezeway with a burpee at each post

wall sit waiting on the 6

Mosey to the basketball court

count off into 4 teams

Johnny Cash aka Rings of Fire

Plank/merkins x 15/10/5

Air chair/squats x 15/10/5

Mosey around to back lot

Plank-o-rama-mama

Shoulder taps x 20 IC

LBCs x 20 IC

Peter parker plank x 20 IC

Freddy mercs x 20 IC

Newton’s Cradle x 20 IC

Russian twist x 20 IC

Parker peter x 20 IC

Flutter kicks x 38 IC

Actual footage during the flutter kicks

Jailbreak back to the flag

COT

BOM

Moleskin:

Excellent effort by the TPers. There are a lot of newer faces out there and they are not afraid to put in the work.

As always the mublechatter game was strong with this group. I even got a shoe thrown at me!