​If you're reading this chances are you would like to lose weight, you would like to feel better when looking in the mirror or you’d like to feel more confident and empowered when going on a beach holiday.​You probably think you eat all the right kind of foods and you do your bit of exercise, but nothing seems to be changing. Is it you that’s doing something wrong, or your body is just like that and will stay for the rest of your life? – you may ask yourself often.

When Are You Going To Start?

I have a friend who wanted to become a client of my world renowned Online Transformation Academy. However, he said he wanted to be fit before he started to do any online coaching sessions. In his head this made total sense. However, I'll tell you why that's not such a good idea.

If I asked, would you be able to tell me when the last time was you took 10 minutes out of your day and spent it without distractions doing something you really enjoyed? How about exercise or any kind of physical activity that wasn’t related to your business or job?