It's day 20- we have 10 push press's. Listening to Ed Mylett and Billy Gene Is Marketing learning some tips to help take this business to new heights for 2019!! #committofit every damn day! Let's go people the finish line is right around the corner and we are within two weeks of completing this challenge. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day21 #onedayatatime #oneexerciseatatime #trusttheprocess #betougherthantheworkout #createastreak #strictlybusiness #wintheday

Other Teamworks Sports Performance videos

Look at coach @ndiverdi getting after it today prepping for a big summer on the platform!!!! #Repost @ndiverdi with @get_repost
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155kg Clean Deadlift at 73kg BW. Trying to get stronger. 💪🏋️‍♂️ @teamworks_sp

Check out Coach Nick with this unbelievable balance and core stabilization. He is demonstrating to our intern that having a strong core you can push the limits of what's possible. @perform_better @usa_weightlifting #olympicweightlifting #strongcore #squats #balance #stability #strictlybusiness #wintheday #Repost @ndiverdi with @get_repost
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Just messing around before my 9:30am class @teamworks_sp @fivestarsrpt

If you are interested in learning more about Olympic Weightlifting then look no further @ndiverdi specializes in all lifts weightlifting. If you start with the mechanics at an early age then it translates to success later on. .
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If you have any questions don't hesitate to DM @ndiverdi or stop by and talk to him about getting involved in this fast growing sport.
#Repost @ndiverdi with @get_repost
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First day of weightlifting! Learning how to use those legs!🏋️‍♂️

It was a full house today at TSP! Some of the best high school athletes in the area are preparing for there upcoming seasons... they were getting after it! (Even though the video just shows some awesome dance moves by @emmabouley @nbrown7_ and @king_berrouet) sometimes they work hahah. When you get things done with intention then fun can happen naturally.
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If you're still looking for a home to train then look no further! Contact us about setting you with our group classes. If that's not your style we also offer 1 on 1 training. We can help make you the best version of yourself! @r_barry4 @paz.performance Five Star Sports Rehab and Physical Therapy #athleticdevelopment #strictlybusiness #wintheday #unrealdancemoves

Now introducing Freestyle Fridays. The first Friday of every month we are added a new component to our adult fitness regiment.
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Adding a game for the adults is challenging because it has to be something that can appeal to a large variety of clients but also serve a purpose. Here we are playing some physioball soccer. A great way to get some cardio in at the end of a warm up.
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This was brought to my attention by one of clients. These guys come in every day and work so hard so I thought I'd pull the inner kid out in them all and reward them! @r_barry4 @teamworks_acton #adultfitness #igfitness #fitfam #PBsoccer #cardio #fitnessisfun #strictlybusiness #wintheday #positiveminds #newbeginnings #freestylefriday

We got a full house of people here trying to get Better on this cold Saturday morning!! Love to see people killing it even on the weekends.
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This group believes in a 6 day work week! Do you live for Friday night at the bar or are you one of the few who is working even on your days off???
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Let's get ready for testing this week in our adult fitness classes!!! Who's going to have the highest totals??
@r_barry4 @paz.performance @sarahbriones17 @raybri3 Five Star Sports Rehab and Physical Therapy @teamworks_acton #saturdayamfitness #groupex #bebetter #betougherthantheworkout #strictlybusiness #wintheday #fitfam #adultfit #igfit #pickthingsupabdputthemdown #positivevibes #healthylifestyle #changinglivesonedumbbellatatime

HEY EVERYONE ITS THE LAST DAY OF THE DECEMBER CHALLENGE!! We've made it to the end!! Thank you to all those that participated you guys rock! The amount of support we got from this challenge is simply amazing!!!
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Day 31-3 rope climbs. If you do not have a rope then you can climb something, anything!! Finish this challenge off the right way!
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. Happy new year to everyone and can't wait to get back at in 2019!! So much new and exciting things to happen next year!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #finishwhatyoustarted #dontquit #mentaltoughness #day31 #decemberchallenge #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #thatsawrapfor2018

Day 30- 10 yards of a crab walk. We have one more day left of this challenge! Let's all finish this challenge tomorrow at TSP with some rope climbs! I challenge you to come in and see what you got! We are so thankful for all the great memories we were able to create with our athletes in 2018!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day30 #crabwalk #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #adultfit #oakley #cranberrybowl

Day 29 - 40 yard farmers walks. We have 2 more days left. I know you guys are sick of this but that's no excuse to stop! You MUST FINISH what you started!! Don't be weak minded, don't quit, fight through the mental struggle that is telling you to stop and go do a challenge!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day29 #decemberchallenge #onedayatatime #oneexerciseatatime #dontstop #noweakmindshere #finishwhatyoustarted #strictlybusiness #wintheday #letsgooo

Day 26 of the #committofit December challenge here at TSP! We have a 6" ISO leg hold for 1 min. We only have 5 days left, I know you guys are super bummed that this challenge is almost over..
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Here's a great idea, it doesn't matter if you've been doing it every day or waiting for an opportunity to join. Start today, not tomorrow but today and go for the rest of the year as hard as you can! You can do this! we are doing it together. Keep up the AMAZING WORK!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day26 #mentaltoughness #healthylifestyle #strictlybusiness #wintheday

Merry Christmas, Day 25- 25 Russian Twist. Got the whole family down on the floor doing it. Although the video died midway through we did finish it all. They all must love me lol 😂 #decemberchallenge #committofit #onedayatatime #oneexerciseatatime #healthylifestyle #mentaltoughness #strictlybusiness #wintheday

Look everyone it's Ryan the fitness elf. He is here to help demonstrate day 24- we have 10 flutter kicks each side! We have one week left on this challenge! Come on guys let's finish it out strong! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #onedayatatime #oneexerciseatatime #healthylifestyle #strictlybusiness #wintheday #adultfit #clearthemind #

Half time of the New England Patriots game calls for the day 23 #committofit cedember challenge. 5 reverse inch worms. This is a great way to warm up the whole body before a work out or if you are so fired up for a New England Patriots victory you just want to burn some energy! @r_barry4 @jonesy5135 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #day23 #onedayatatime #oneexerciseatatime #mentaltoughness #healthylifestyle #strictlybusiness #wintheday #teddybruschi #troybrown #patshof #legends

Day 21- 8 side lunges each side. We are almost there, tomorrow begins the single digit countdown. Keep up the amazing work.
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(Yes I did not know what to do with my hands) This has been one of the best challenges yet! A great way to finish out the year! We are so exciting about what 2019 has in store for us! #committofit
@r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #day21 #10daysleft #dontquit #trusttheprocess #betougherthantheworkout #mentaltoughness #strictlybusiness #wintheday

It's day 20- we have 10 push press's. Listening to Ed Mylett and Billy Gene Is Marketing learning some tips to help take this business to new heights for 2019!! #committofit every damn day! Let's go people the finish line is right around the corner and we are within two weeks of completing this challenge. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #committofit #decemberchallenge #day21 #onedayatatime #oneexerciseatatime #trusttheprocess #betougherthantheworkout #createastreak #strictlybusiness #wintheday

Sorry for the late post! Here is one of our more complex exercises we've done for this months challenge.
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Day 19 - 10 kettlebell swings. The major emphasis would be the "hinge", this happens to be a complex movement but I think we are capable of handling this. We also need to think that if we are unsure, let's grab something that is not that heave to start.
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Let's kick this challenge's butt by not allowing the streak to break even with the holidays about to start. Keep up the mindset and don't let anything stop you! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #day19 #committofit #decemberchallenge #mentaltoughness #betougherthantheworkout #trusttheprocess #strictlybusiness #wintheday

Getting the Concord Carlisle boys varsity basketball team in on the December challenge #committofit. Day 16- 10 navy seal planks. Make sure we are keeping those hips square and core tight. We are officially on the down hill slope! Come on people the finish line is in sight! I know you can do it. keep up the positivity! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @jaredclyle @kev_oc31 #decemberchallenge #committofit #CCpatriots #varsitybball #mentaltoughness #trusttheprocess #wintheday #strictlybusiness #onedayatatime #oneexerciseatatime

Day 14-10 lunge steps each side holding weight! Continue to push through barriers each day! Once you complete the month wth a streak lasting everyday, there will be nothing you can't accomplish! You will be mentally strong enough to take on any task and blow it out the water! Keep up that mentality! "Brick by brick the foundation is built" come on people let's get this done! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #committofit #decemberchallenge #day14 #nodaysoff #mentaltoughness #betougherthantheworkout #trusttheprocess #adultfitness #fitfam #strictlybusiness #wintheday

Day 11- 1 min wall sit with weight on your lap. Here we are working on that lower body endurance. If you're at home and don't have a weight grab you're cat, dog, child and put them on your lap for weight. Hope you guys are keeping a positive mindset and are staying consistent. We are almost half way done with the month! Has anyone missed a day yet? Let's get this whole month done!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle
#adultfit #fitfam #wallsit #day11 #strictlybusiness #onedayatatime #oneexerciseatatime #wintoday #stayconsistent #betougherthantheworkout

Here we go day 9, 30 bicycle kick crunches. sorry guys it's just me didn't find any takers to partake with me. Have you been doing it everyday???? Come on guys you can do it just 10 min a day to better your day and life. @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle #decemeberchallenge #createastreak #day9 #whoswithme #fitfam #adultfit #athleticdevelopment #onedayatatime #oneexerciseatatime #strictlybusiness #wintheday #trusttheprocess #embraceandbelieve

Day 7: 40 Mountain climbers. 20 per leg. Here the boss man and myself are doing them together after a great noon class.
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Tag one friend that needs to watch these videos for inspiration or motivation!
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Let's get this months challenge to reach as far as possible! It's never to late to start! @r_barry4 @kev_oc31 Five Star Sports Rehab and Physical Therapy @jaredclyle @paz.performance @coachdiverdi #committofit #decemberchallenge #onedayatatime #strictlybusiness #wintheday #adultfit #athleticdevelopment #fitfam

Day 2 of the December challenge, 10 chest to ground push up. #committofit under full swing and the amount of participation is unbelievable! Let's make this the best challenge yet and finish off 2018 in the best way possible! A streak to carry over into 2019 and make it YOUR YEAR!
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(and yes I may have to just start shaving the head didn't realize I was that bald haha)
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Come on guys who's completed day 2 of the December challenge??? Who is ready to take on this weeks opportunities and make it the BEST week of you're life!!! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance #decemberchallenge #committofit #createastreak #oneexerciseatatime #onedayatatime #fitness #adultfitness #athleticdevelopment #strictlybusiness #wintheday

Day one of the December challenge in the books! 10 front squats. We will post what the days exercise are in each video and get them out so y'all can participate and follow this epic journey we are starting together. We have received numerous videos from our clients already, can't wait to see what this challenge will transform into! Nothing helps me focus more than thinking about the plan of attack and thinking about how to #MaxOut every opportunity presented than listening to the great Ed Mylett and learning from a man who truly maxed out his opportunities! @r_barry4 Five Star Sports Rehab and Physical Therapy @coachdiverdi @paz.performance @kev_oc31 @jaredclyle
#decemberchallenge #onedayatatime #createastreak #wintheday #strictlybusiness #committofit

What fanatic energy and engagement we have seen from the middle school athletic development group all winter long! It is very exciting to see the incredible progress these young athletes have made over the last few months. No doubt, the skills and athletic qualities practiced each week will have remarkable carryover to whatever their sport of interest might be, and that is the beauty of developing all-around athleticism as opposed to merely focusing on sport specific drills.
At such a young age, you never truly know where their athletic pursuits will take youth athletes during the high school/college years and beyond. Because of this, mastering the fundamental human movements and basic athletic skills becomes far more important than getting a young kid really good at one particular sport.
We are looking forward to working with these great kids in the months to come!
#athleticdevelopment #Ltad #sports #performance #teamworks #youthathletics #teamtraining #igfitness #strength #agility #movement #fundamentals #tspacton #coordination #motorlearning #acton #training

The pursuit of athleticism doesn't simply end when organized sport does. Here at TSP, we challenge our adult fitness groups to continue to explore and develop their athleticism on a daily basis. Movement (particularly diverse movement) is key to healthy living and must be made a regular part of your day to day activities.
Not only to basic drills like the one demonstrated above allow our members to safely develop their athletic abilities in a controlled environment, but they are also a fun and engaging way to build fitness.
#tspacton #teamworks #sports #performance #acton #fitness #grouptraining #athleticism #igfitness #groupfitness #adultfitness #movement #agility #speed #coordination #motorskills #training #workout

Our winter training program with CCHS Football wrapped up this past week. Proud of the hard work these guys put in over the last few months and the progress made. Best of luck to those of you who are heading off to spring sports!
While watching some of the highlights above, be sure to stick it out until the end of the video to see how fired up Ben gets after hitting a PR deadlift of 401 pounds!!!
Thanks for a great program guys!
#tspacton #teamworks #sports #performance #athleticdevelopment #football #highschoolathletics #CCHS #training #offseason #lift #igfitness #strength #power #powerlifting #squat #deadlift #clean #benchpress #team

Our weightlifting team now has its own insta account @tsp_weightlifting. Be sure to follow and stay up to date with our team as it continues to grow. You can expect lots of PRs, competition coverage, and weightlifting tips. Be sure to check out @tsp_weightlifting if you are interested!
#Repost @tsp_weightlifting with @repostapp
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Some big PRs this past weekend for @gkacton! This girl makes it look easy with a smooth back squat double at 72kg(158lb) and a clean pull + clean complex at 55kg(121lb). Grace is fired up to head into the next block feeling healthy and ready to rock!
Shoutout to @amykhunter for the sick background snatch and dance moves... @allie_sophia your big PR is up next!
#usaw #weightlifting #olympiclifting #backsquat #snatch #clean #jerk #squat #liftlikeagirl #barbell #powerlifting #bodybuilding #igfitness #lift #hookgrip #youthweightlifting #PR #teamworks #sports #performance #tspacton

With golf having wrapped up a couple weeks ago, Grace has been able to get a few weeks of solid training back under her belt. Great to see the consistency paying off with this back squat PR double of 65 kg (143lb).
Keep it up Grace!
#Repost @gkacton with @repostapp
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🏋🏻‍♀️Red shirt+Red plates🏋🏻‍♀️ @hrgranville @craven37 @teamworks_sp @lilacton1

@pineapple6223 added another kilo to her clean and jerk, hitting 47kg on her third attempt this past weekend at the Ginny Robinson Memorial. A bodyweight clean and jerk might just have to be the goal pretty soon Mandy!
More meet highlights to come!

This past weekend at the #ginnyrobinsonmemorial was a very special one for our team. The meet itself held different meaning to each lifter, and it was absolutely amazing being there to witness each of their successes.
The Ginny Robinson Memorial was particularly special for @syelen01 who has overcome a great deal in this past year. We are so proud to have seen her shatter her goals and step out onto the platform once again after several years away. Keep inspiring us all, Sandy!

In just her second meet, Mandy had another outstanding performance. Going 6/6, she hit a PR snatch of 24kg (52lb) and a PR clean and jerk of 36 kg (79lb), which qualified her for youth nationals. This 12 year old has a bright future for sure!
More highlights to come...
#TSP #USAW #weightlifting #olympiclifting #snatch #clean #jerk #competition #youthweightlifting #lift #fit #youthnationals #sports #igfitness #liftlikeagirl #performance #crossfit #teamworks #barbell #training #athleticdevelopment

In continuing with our recap from the #ginnyrobinsonmemorial, here are the best lifts of @hrgranville. In his first ever weightlifting competition, Hunter was able to PR in both the snatch and the clean & jerk. We are looking forward to seeing what he can do at the next meet!
#Repost @hrgranville with @repostapp.・・・Competed in my first weightlifting meet this weekend. What an experience. Had a goal set in terms of the total of 170kg/375lbs I wanted to hit and I got it, but not as expected. With my adrenaline pumping, my lifts on the snatch felt easy and I cruised up to a lifetime and competition PR of 75kg/165lbs and then the long wait for the clean and jerk session to start got to me a little bit. Two lapses of concentration on my first two attempts had me going into my last lift of the day being do or die. With help from my coach I reminded myself why I was there and stuck it for a 95kg/209lbs, a competition PR though it wasn't what I wanted to work up to that day. Weightlifting is such a mental battle and a sport that requires you to flip a switch and give your undivided attention to the task at hand. When you succeed in reaching your goals, you celebrate briefly, then it's back to training and on to your next challenge.
@craven37 @bret_manning33 @jeff_loven
#usaw #weightlifting #clean #jerk #snatch #olympiclifting #competition #barbell #sportsperformance #igfitness #power #TSP #teamworks #Acton #hookgrip

The old adage that "the whole is greater than the sum of it's parts," couldn't be more true, especially when it comes to building successful businesses.
We had an awesome time with the CIP Group last week while hosting their company's team building event. Now, here is a company that fully embraces the "if you wanna get better, you better work together" mentality! It's always a pleasure working with this fantastic group, and we look forward to seeing you all again soon!
@craven37 @jeff_loven @bret_manning33 @teamworks_acton
#TSP #Teamworks #CIP #teambuilding #cooperation #grouptraining #commitment #success #groupfitness #wellness #health #fit

Though we are not quite sure how a PR total gets categorized as "not my best, not my worst," but we are sure of the fact that @mom23gals kicked some serious butt this past weekend at the #ginnyrobinsonmemorial. Check out her 36kg (79lb) snatch and 50kg (110lb) clean & jerk in the video above!
#Repost @mom23gals with @repostapp.・・・Not my best, not my worst. But proved to myself that setting goals still matters. Progress at my age is slow and incremental, but @craven37 would probably say it was all mental! @gkacton and @jlebr13 helped inspire me and @syelen01 was there to cheer us on. Thanks to all, and thanks to #rwlweightlifting for another great competition.
#TSP #clean #lift #snatch #jerk #mastersweightlifting #olympiclifting #strong #liftlikeagirl #competition #fit #igfitness #dedication #power #hookgrip #squat #sportsperformance