Blog

Recently I was facilitating a workshop with a very reflective and quite introverted group. When I asked a question of the group, I got polite smiles and nodding heads—not mind blowing on the engagement scale…. And yet when I asked them to discuss the concepts we had just covered with the person next to them,...

One morning last week at the end of a particularly hard Group Fitness class, the instructor asked us who felt sore (me!), and who thought they would be sore tomorrow (me again!). She explained that when we work to our current fitness level, we leave the class feeling good, and that’s the level we remain...