The Week In Yoga #60

This week in yoga we look at self care practices, share tips and variations for yoga poses, inspirational content to help you make huge life decisions, and yoga studio classes with cats. Yep, you read that right!

So without further ado, here are the week's top posts in case you missed them. Enjoy!

5 Challenging Variations of Mermaid Pose

This pose opens the hips, shoulders and chest, stretches the thigh muscles, strengthens the core and pelvic floor, and teaches balance and stability. Read more...

10 Highly Effective Habits To Help Navigate Life’s Big Decisions

Instead of focusing on the decision, cultivate positive decision-making habits instead that tap into your strength of character and personality. Here's how. Read more...

The Immortal Formula: 5 Reasons Why Seniors Should Do Yoga

One of my favorite yoga teachers when I first started teaching used to tell us that yoga makes you age in reverse. I have to believe that it’s kind of true. Read more...

Feline Friendly Yoga Class Spreads the Love

People often find shelters depressing, so they don’t visit. By allowing shelter cats and yogis to mingle in a yoga class, people might be more inclined to consider adoption. Read more...

5 Ways to Treat Your Body Like a Temple

Try these 5 tips to treat your body like a temple, and see if it helps you shift your perspective and your physical shape in a more positive direction. Read more...

8 Easy and Mat-less Yoga Poses for the Office

Here are a few simple yoga movements you can incorporate into your office days, all which you can do without busting out the yoga mat or changing into comfy pants. Read more...

6 Inspiring Male Yogis To Follow On Instagram (PHOTOS)

All coming from different places, backgrounds, and practice styles, see how these inspiring men practice yoga and how they fuse it with other aspects of their life. Read more...

8 Reasons Why Yoga Is For Everyone, Not Just The Super-Bendy

Inflexibility is not a barrier to a fulfilling yoga practice. Here’s why yoga is for everyone, even if you’ve never touched your toes in your life. Read more...

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