AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.

Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!

Miss Martian Workout Routine Research

We’ve made it to “the fun part”.

And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.

This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Miss Martian’s, powers and/or abilities.

Martian physiology:

Shape-shifting

Malleability

Healing

Camouflage

Super strength

Durability

Density shifting

Telepathy

Brain blast

Psychic illusion

Mind control

Mental detection

Multilingualism

Psychic shield

Telekinesis

Flight

They also make sure to mention her training for mixed martial arts and hand to hand combat:

Hand-to-hand combatant: Like all of the original members of the Team, she received hand to hand training from Black Canary. It came in useful during a fight with Cheshire while her powers were disabled by an inhibitor collar.

For this one I specifically used her Young Justice Wiki Fandom to make it a bit more in tune with what we’re going for.

So we’re specifically going to be going for super strength, hand to hand combat, and explosiveness (jumping strength, as we can’t learn to fly).

Miss Martian has a longer bio, detailing a lot about the Green and White Martians, but for this one I’ll give you a bit of a background for her role in Young Justice, which her Wiki says:

is a Martian and leader of the Team. She is the niece and former protégé of the Martian Manhunter.

Which is another reason we’re seeing her and Aqualad as our first members.

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Miss Martian Workout Routine

Last Chance: Download the FREE Miss Martian Workout Routine PDF

Training Volume:

5+ days per week

Explanation:

For this one you’ll be training 5 days a week, 3 of which are weightlifting and explosiveness, and 2 of which are bodyweight and cardio. The additional mixed martial arts training will be with Coach Derek’s programming that I provide below. Sorry, Black Canary is busy.