Tips for a Successful Women Fitness Program.

Your program should be appealing and enjoyable. An effective women
fitness program will incorporate cardiovascular exercises and The Art of Weight Lifting
. The key is to figure out what works best for you. Do you like group activities?

Complete a quick
fitness assessment
to find out where you should start. I started on my treadmill at home
and then slowly migrated to a gym. You can try out a gym by taking
advantage of free membership offers.

You can try several facilities until you find one that meets your needs
and budget.
I usually hear people say they don’t have time or the money for a
fitness program. If you opt for a gym, you can take advantage of the
promotional specials they have, one being personal trainer sessions. I
utilized a personal trainer for 3 sessions. In those three sessions I
communicated to the trainer my goals and expectations when it came to a
women fitness program.

I walked away with the information to
design a successful home program
to fit my needs. Your fitness program should be a commitment to a healthy lifestyle and not a means to an end, weight loss.

Experts believe regular exercise can play a major role in stress control
and can help prevent and possibly treat depression. One of the
recommended treatment approaches for PMDD is exercise.

The
National Institute of Health released a new study advising that “couch
potatoes”, sedentary individuals, are 2.5 times more likely to develop
dementia than regular exercisers.

It’s time for you to get up and get moving.
You can start slowly and gradually increase your intensity. You don’t
have to be an extremist but you do have to keep it interesting and
flexible. The goal is to design an enjoyable program to achieve and
maintain your healthy lifestyle.

Regardless of all the planning and designing, accidents will happen. If you should experience a
sprain or strain
, treat the injury appropriately and get back on track. Don't let a minor injury keep you from achieving your goal.