Blog Archive

06 Nov 2014

Lift Like a Girl – Beginning November 16th (Sunday), Cactus will be offering an Olympic Lifting technique class only for women called “Lift like a girl.” With an overemphasis on skill and proper mechanics, students will work in a comfortable setting with Coach Ryan twice per week over the course of six weeks. Each class will be an hour and a half in duration, and include a specific daily warmup along with drills for each individual athlete in attendance. “Homework” assignments will be given to address specific flexibility and movement pattern issues. Students will be expected to attend regular classes as well, as the weights used in “Lift Like a Girl” will not be maximal. Class size is limited to 6, so be sure to sign up today!

25 Oct 2014

Workout of the DayIn teams of two, with only one teammate working at a time, complete the following as quickly as possible:1200 Meter Run or Row100 Dumbbell Ground to Overhead200 Squats100 Burpees1200 Meter Run or Row

(The above tasks are totals for the team of two. Partition reps as you see fit, but only one partner can be working at any given time.)