Sam Smith admits eating healthy while on tour is tough, especially in America

He’s not harping, he’s just now more aware of how difficult it can be to choose wisely in today’s fast-paced fast-food world.

Smith, who recently lost 14 pounds in 2 weeks thanks to nutritional therapist Amelia Freer and her book Eat. Nourish. Glow., says that not only is eating well very hard while touring, but it seems increasingly challenging in America.

On Instagram, Smith wrote, “Just wanted to take this time to say a little piece about how my eating has been over the past two months whilst touring, and just driving home more than EVER how important I think it is for us to eat more healthy. I have been touring America for the last two months and been visiting the most amazing cities and towns. Two things I’ve realised, America is f**** HUGE but also…. It has been SO tough to stay healthy and a few times, actually impossible where I’ve been left with the choice of…. Eat this, or don’t eat anything for a day.”

He said that regardless of where you live, choosing food wisely is a struggle.

“It’s not just America it’s all over the world, I know. But Lordy Lordy Lordy it’s a problem. I know this is very preachy and I’m aware I have access to healthier foods now. But all I’ll say is if you can…. Try find a way to be healthy. It will make you so much happier.”