resources

General Grocery List:A Transitional Tool for Shopping

A general grocery shopping list plus a transitions food list designed to offer you guidance while browsing the grocery aisles. These highly valuable tools can help point you in the right direction and make healthier decisions based on your likes and dislikes.

Purchase today for just $2.49!

Food Combining:The Secret to Enhancing Digestion for Superior Results

Your meals should be satisfying, energising, and keep you powered up, and prevent you from reaching for caffeine or sugar. This incredibly useful document will help you learn how to build well-combined nutrient dense meals, that provide quick and sustainable energy.

Purchase today for just $2.49!

Be Social:Best Options When Dining Out

Learn how to make the best menu decisions when dining out based on your favourite restaurant items. This resource covers every type of dining option from fast food chains to high end restaurants, and is suitable for everyone from those just starting to eat healthily to advanced detox buffs.

Purchase today for just $2.49!

Menstrual Cycle Chart:Eat For Your 4 Moon Phases

Nurturing your body and mind through the four phases of your menstrual cycle could be the best decision you make as a woman. Discover foods, emotional and spiritual tips for each part of your cycle. And if you suffer from PMS, period pain, or any moontime dilemma, this valuable resource is a must-have.

Purchase today for just $2.49!

Audio

Deep Inner Space Meditation

This meditation helps you to tune into the reality of there being enough space for all our moments. A deeply relaxing, transcendental experience that will leave you ready to flow with the universe.

AU $7.99

Pure Calm Breathing Meditation

This meditation is like peeling the layers of an onion. Deep whole body relaxation, followed by a meditation on the breath, it then delves deeper into observation of thoughts and emotions.

AU $7.99

Mindful Eating Meditation

Spoken by Casey Conroy, Accredited Practising Dietitian and yoga teacher, this soothing mindfulness exercise will positively change the way you feel about food and eating.