release + restore @ GBY

Restorative is a very therapeutic form of yoga, on a cellular, physical and emotional level. You will be given the chance to completely surrender, relax and heal with the support of bolsters, blankets and blocks. There will be very little, very gentle movement in this class. An experience open to all levels.

During this two-hour class we will begin by cultivating internal space with pranayama methods as well as a gentle, cleansing meditation. You will be thoughtfully guided through a restorative sequence. Healing music will serenaded you throughout this entire evening.

This particular class will be on the eve of the Gemini Full Moon, when the opportunity for deep healing is potent.

Smudging, Reiki and Sound Healing will be weaved into the evening.

Date: June 19th, 2016

Location: Golden Buddha Yoga OC - 854 Asbury Ave, Ocean City, NJ

Time: 6:30-8:30p

Cost: $35 // early bird saves $5 (by 6/18)

Attire: Please wear comfortable clothing. There will be very little movement. Eye pillows, socks and layers are always recommended.