Here are three must-know tips so you aren’t kicking and screaming through the toughest part of your workout and dancing. Ultimately, when you apply these tips and learn to navigate the pain your body endures during your training sessions, you can get more more out of your body and get the results you are after. Score! ; )

I joined forces with the gals of City Shape Up – Lauren and Kristin – along with Lexie Lombard to teach them, and now you, a 20 minute fat burning dance cardio workout. I break down all the moves so you can be sure to follow along. And, you’ll tone your tummy, booty, back, and arms while you do it. Lauren sits me down for an interview about dance cardio, music, and inspiration after our workout.

(So yes, get up off the couch – starting is the hardest part. Once you are up and moving, you’ll be grateful!)