Sunday, July 18, 2010

No ESG training today, but back the Early Birds. 6:35 am leaving for a ride to the EBs start. A nice good sized group showed up today. And no wonder, a good pace developed for this ride today. Nice.

The three sections with the birds were done at 34.7 km @ 39.4 km/h, 13.58 km @ 38.2 km/h and 39.7 km @ 35.7 km/h (little head wind on the return).

Py's totals today: 146km / 4h24 moving / 2 big insulated bottles of water/fuel, 1/2 gallon water refill and one cup of coffee at the Deli, 2 Cliff bars, 2 Bananas, 2 more bottles refill at the "Camp" on the return -- some work needed to be done before going finally home on his old route not skipping the little hills on North Country.