Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutritional Facts

Servings

4

Per serving

Calories

221

Carbohydrates

15g

Fat

14g

Saturated Fat

2g

Monounsaturated Fat

3g

Protein

12g

Cholesterol

0mg

Dietary Fiber

4g

Potassium

262mg

Sodium

231mg

Added Sugars

3g

Exchanges

2 vegetable 2 medium-fat meat

Carbohydrate Servings

1

Vitamin A (33% daily value)

Calcium (21% dv)

Iron (19% dv)

Vitamin C (17%)

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