We were recently discussing on our forum about how much exercise is needed to produce results. We had also previously discussed training volume versus intensity with such notable interviewees as Layne Norton and Borge ...

We have all fallen victim to the 'Bro-volution' at some point in our training careers: for most of us, the first few years. But like everything, there is a real scientific explanation for the way your muscles grow.

There are certain exercises that genuinely have a case for being almost essential inclusions for mass building routines. If you can squat big, then there's every chance that you are big, and the squat is widely ...

Traditional bodybuilding training favours a style of lifting that is very deliberate and even paced avoiding the use of sudden movements or momentum. In practice what this means is that even if strength continues to go ...