I love the warm colors, and flavors, of fall. I’m always excited when I start to see a variety of winter squashes and crisp apples appear in the stores. Winter squashes are a great, safe starch- they are affordable, and there are an amazing array of tastes, textures, and colors available.

My Harvest Casserole has been a favorite in our family for years, and somehow I have never blogged about it! This is a great meal to make ahead, and just pop in the oven before dinner, so it is great for a busy family. It is also a wonderful meal to share with others, when a friend has a new baby or an illness in the house. It freezes well, too. It is a comforting mixture of butternut squash, crisp apples, raisin, and ground beef, a bit savory and a bit sweet- and just perfect for a chilly evening. Harvest Casserole is also a great food for a baby who is just starting to experience combined tastes and textures. It was my son’s favorite food when he was 10 months old. (Of course, now he won’t touch it because it is all mushed together- more for me!) I love eating the leftovers for breakfast, too.

One of our staples for a quick and easy breakfast has been my Apple-Cinnamon Almond Flour Muffins or Double-Chocolate Almond Flour Muffins. It is so nice to be able to grab a muffin from the freezer to satisfy an empty tummy on a busy morning. But with Aurora’s allergies to both tree nuts and coconut oil, I have been trying to come up with an easy breakfast alternative that would be safe and nourishing for her to eat as well.

As you know, I have been experimenting a lot with plantains (see here and here), which Aurora seems to do very well with. So I thought I would try my hand at coming up with a muffin recipe made from plantains that she, and the whole family, could enjoy without fear of an adverse reaction. I have been working on this recipe for quite a while- I believe that I went through at least a dozen versions before I came up with what I feel is a perfect balance. (It’s a good thing plantains are so inexpensive!)