New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Can’t seem to get out of your own way? You’re not alone.
Fortunately, there’s something you can do about it. In this episode
of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen
describe the hallmarks of those that suffer from self-sabotage.
Learn what the causes are for self-defeating behavior, as well as
methods to change this behavior to become your own best advocate
instead of your own worst enemy.

About the Podcast

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.