pesonal health - Kaitlyn Beachler 11/05/07 Personal Health...

Kaitlyn Beachler 11/05/07 Personal Health Painter Nutritional Analysis It is never too late to analyze your health and nutritional intake; there is always time to become a healthier and happier person . Mypyramid.gov is an excellent tool to use when trying to become healthier person. This became a guideline for me. When I started entering my daily intake, to this site, I was disgusted. I started to follow the recommendation for a healthier lifestyle and I am satisfied and happier with the change I made. When I started the program I was eating every snack food under the sun and did not care what it was. I was not getting my proper intake of grains, vegetables, fruits, and meats, but I was getting more then enough fats. My usual food for the day was either fried in grease or deep fried, not something you would consider healthy. When I entered in my daily intake of food, I was below every recommendation the food pyramid gave me. I was at least thirty to seventy percent below my recommended intake of grains, vegetables, fruits, and meats. If I kept this lifestyle I would sure be lead down the path of health problems.

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