Circuit Training

Circuit training is a interval based fitness class that can be done at your own intensity to improve your stamina, strength and overall fitness.

Children over the age of 8 may participate with an adult.

£5.00 per class or pay for a block of 5 classes for £20

Pilates

Location

Barmby Moor Village Hall

Date

Thursday 10th May

Time

19:55 - 20:40

Price

£5.00

Pilates involves a series of controlled movements that aim to engage the mind and body in order to develop strong and flexible muscles. Emphasis is placed on developing deep torso strength, balance and flexibility to promote correct posture and alignment.

Exercises will involve standing and mat based movements.

Please bring your own yoga/Pilates mat for hygiene reasons

Adults are welcome to bring children over the age of 10 to join this class