nutrition for beauty

The secret is out… I love cookies! These Chocolate Chip Oatmeal Raisin Cookies are amazing. I love them because they are so tasty and equally satisfying. Plus they are gluten-free and vegan. If you wanted to make regular Oatmeal Raisin Cookies, you could leave out the chocolate chips and just substitute some extra raisins. […]

I seriously love avocados. I eat A LOT of avocados because they are a delicious, plus they are a POWERFUL beauty food. If you know me, like really know me, you know that I’m OBSESSED with anti-aging (and have been forever). What I have discovered over the years is that your diet is your first […]

When I was 17 my family and I spent two weeks on the Amalfi Coast in Italy. It was beautiful. The food was so amazing. I remember drinking lots and lots of Fanta Orange Soda on that trip. Fast forward 10+ years, and I no longer can imagine letting a soda (regular or diet) touch […]