BUGGY

BABIES

OUR EXERCISE CLASSES ARE GREAT FUN!

AND THERE ARE OTHER ADVANTAGES TOO

Post natal exercise

Helps banish the baby blues, gets that pelvic floor working again, zaps the post-pregnancy tummy, helps you get to know your post baby body, get back into those pre-pregnancy jeans and have a mental break, keeping you sane!

Pre natal exercise

Improves well-being and energy levels, reduces levels of back and pelvic pain, helps you stay a healthy weight, prepares your body for labour and provides opportunities for you to mix it up with other mums-to-be

Buggy babies walks

Provide an uplifting opportunity for you and the babies to make new friends, provide a stimulating and healthy experience for your newborns and burn off any excess fat, tighten and tone and improve core stability and strength

PREFER A ONE TO ONE CLASS?

If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.