Tag Archives: Beth Roberts

KILLINGTON— This past Sunday, Sept. 9, 33 local celebrities took hundreds of pies in the face and raised $22,000 for Chase William Kuehl and the Phelan-McDermid Syndrome Foundation (PMSF), a new record for the event. Last year, the event raised $15,000.

I always feel a mix of emotions at the final meeting of a Body Transformation Challenge. The best part is the anticipation of their results and the hardest part is accepting that it is the final week we will work formally as…

As we end our six weeks of training the public accountability lessens and the apprehension of continuing on their own sets in on the challenge group. Moving into this last week, I would like to offer some advice to all the…

This week at our weekly meeting we hit my favorite point so far. As always we talked about the nutrition plan, discussed how their workouts had gone for the week and how they were feeling about everything. I realized they were…

This is the fourth week of the Body Transformation Challenge and at our weekly group training, we challenged the participants with another round of the circuits they had completed the week before. Everyone looked stronger again and some admitted that it felt…

Everywhere we look there are different challenges designed to improve your health. There are exercises to add to your daily routine: a month of 30 burpees each day, a month of daily planks, a month of 100 push ups a day. Clean…

When first meeting with a client, I ask them to define any obstacles they feel they must overcome to achieve their goals. Time is almost always in the top three. We all lead busy lives but there is always a…

At the start of each Challenge we do an evaluation through a series of measurements, questions and tests. As their coach I start forming an individual plan for each of them. Many factors are taken into account. Schedule restrictions, knowledge…

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The Mountain Times is, and has always been, a family-owned independent newspaper located on Route 4. Founded in 1971, the paper has gone through many transitions, now expanding into web and mobile platforms in addition to its weekly newspaper and semi-annual magazines. - See more at: Here