I write a lot about how to run faster. I share workouts, running tips, and general information about how runners can train to be better at their sport. I was intrigued by a comment on one of my posts a few years ago. I was asked if losing weight was important in order to run faster. […]

With the start of a new year, many people decide that it is time for achieving fitness goals. For some, that means starting a running program, for others, it can mean joining a gym for the first time. Joining a gym can be very intimidating for new exercisers. You may feel that you are surrounded […]

I was recently given the opportunity to try out the Noom Coach Course for a week and to share my experiences with my readers. While this post has been sponsored by Noom, all opinions are, as always, my own. What is Noom Coach? Noom Coach is a weight loss and health program designed for both Android and iPhone. […]

It’s February. How are those fitness resolutions doing? After a burst of enthusiasm and determination in January, when many people make their health and weight loss goals, we are now a week into February, when, unfortunately, some of those fitness resolutions have started to slip. One of the mistakes that many people make when they […]