Welcome to my blog

Being a Life Coach and an NLP Master Practitioner and having wrote an Amazon Best Selling Book I think I'm qualified enough to speak about MINDSET and how it can affect virtually everything going on around you at any given time.

Let me give you some scenarios!

You are stressed with something in your life and someone does or says something and you react in a way you wouldn’t normally do, sound familiar? I find it’s the people directly close to me that get the backlash and to be honest I ALWAYS feel dreadful afterwards and end up apologizing minutes later…

Sound similar?

Read on as this will make perfect sense…

I've spoken in detail before about the emotional bank account where there is a fictional account where deposits and withdrawals are made, for example, you do something nice for someone, that equals a deposit, do something not nice and that’s a withdrawal! Now can you imagine making more withdrawals than deposits??

How do you think that other person will feel after a while??

Yup, you guessed it! Not very well loved!

So you can see that being stressed can cause not just issues with your own mental and physical wellbeing but also cause grief to the people around you, normally our nearest and dearest as it happens.

Now at this point you may be thinking, well, hang on a minute Carl, you’re a Life Coach and Master NLP Coach surely you have a grip on this???

Id love to say yes, but I find that I get sucked into stressful issues all the time and I have the EXACT same feelings as you, in fact, I tend to beat myself up more because of my job, “surely I should know better”…… however, I’ve learned that being in control of my emotions has really helped me understand what I'm going through and understanding what is actually happening inside my head.

I will go through a process of elimination, similar to the elimination of foods we go through in the Lifestyle Program and to be honest, I've become so used to this I don't need to write stuff down as I ask my clients to do now. I simply try to find some quiet time as soon as I feel those emotions drifting over me and trying to smoother me so I cant think about ANYTHING else other than that SPECIFIC situation!

Is what I'm thinking of really true?Some people let what others think of them affect them, for example if someone doesn’t like you then that’s their issue and not yours, you may question and try to analyze WHY, but in the end its their choice and not yours. Don't get me wrong, I work with clients all the time who HAVE to get on with others who they know don't like them, owners of businesses who have to discipline staff for example. There are ways and means with dealing with every situation and this something we go through in my company.

If you find yourself in a stressful situation, rationalize the circumstances and ask yourself is it true and then if you want to go further, look at the reasons why it could be true and also why it could just be your mindset.

For more information on Mindset Training contact me direct at carl@carlnorman.co.uk

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