Self Love – Learn to Love YourselfPosted on February 14th 2019 | By Marisa PeerDo you love yourself? It might seem like a funny question, but nothing is more important than liking and loving yourself. When you know that you are significant, worth love, praise and time, others will know it too. The interesting thing about love […]

12 Tips On How to Heal DepressionPosted on February 6th 2019 | By Marisa Peer Did you know that 1 in 4 of us will experience mental health issues this year? Despite how common mental health issues are, people still feel stigmatised, alone or unsure of what to do to help. Your understanding, attitude and […]

Joie De Vivre, Living With A Ravenous Thirst For Life: “Work to leave a legacy”, With Marisa Peer & Dr. Marina KostinaPosted on February 5th 2019 | By Marisa Peer & Dr. Marina KostinI’ve always wanted to leave a legacy. When I’m not here anymore I want people to still refer to me as a […]

Insomnia Sleep SymptomsPosted on January 23rd 2019 | By Hollie Pita-CarrYou don’t need to count sheep for a good night’s sleep. If you’ve ever struggled to sleep, you will know the impact it can have on your day-to-day life and how exhausting it can be. Insomnia sleep symptoms can make it really difficult to fall asleep […]

How to Prevent Cervical CancerPosted on January 14th, 2019 | By Hollie Pita-CarrDo you know how to prevent Cervical Cancer?When you know how to prevent cervical cancer you can help save lives.Cervical Cancer is preventable. With vaccinations now available and screenings preventing 75% of cervical cancers, now is the perfect time to raise awareness.However, despite […]

Why you should stop holding up to a popular myth about finding your perfect job. I frequently work with Olympic athletes and regularly use them as excellent examples of what can be achieved when you develop a winning mindset. What many people overlook when they see Olympic athletes receiving their medals is the hard work, […]

Is dairy bad for you? It’s a question I get asked a lot. There seems to be so much confusion – is milk good for you? Is cheese good for you? There’s a lot of conflict. We all want to have a healthy body. No one wants to get cancer or actively encourage tumour growth, […]

Are you aware of how much you are drinking and the effect it is having on your body? Can you enjoy drinking without the killer hangover? Would you like some useful insights on how you can make healthier habits as we come into the festive season? This week’s #AlcoholAwarenessWeek aims to help people understand the […]

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Regression therapy is an approach to treatment that focuses on resolving significant past events believed to be interfering with a person's present mental and emotional wellness. Only people with sound mental health who are confident that a review of past events will not adversely impact their emotional or mental health should participate. We request that you do not participate in regression therapy if you or your treating practitioners have any past or existing concerns about your mental health.

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