This is called the weekend workout but it could be done on any consecutive days to give you a quick all over body blast. This kind of workout is fantastic for Mums as you can do it anywhere in the house and you can get the children involved. Teach them how to do jumping jacks and star jumps. They'll love it.

Explosive moves like these are the way forward if you want to target those big muscle groups and get the heart pumping.

If you give this a go please let me know. Do you feel sufficiently challenged? (it doesn't sound like a walk in the park)

I'm off to have a bubble bath, with a cup of tea and to possibly use a face pack that I've had in the cabinet for 3 months...Ooooh a spot of pampering. Lovely.

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I'm Sophie, a Mum of two small boys. I blog about food & nutrition, health, children, my body (not in a wierd way), stress and general observations about stuff that goes down when you're on the mum/work/mum treadmill.