Ladders 8r/l-10r/l-12r/l 1 handed swings after run to bottom of lot 15 good form squats, Cleans then plank, Power to the People 8r/l-10 R/L awful audible back to bottom of lot squats, then 30 Goblet Squats

No DiamondHead next Monday all Site AO’s closed go to convergence Checkpoint large and in charge

New Site Qs for DiamondHead starting Monday June 4, 2018 are BigWorm and Skoal Bandit

SPREADSHEETS

Eminem pitched Division 1 Baseball at The University of Virginia SEE UVA Complete Game Stats 1977 Em…for going to such a prestigious(#notreally) school how did your brain say hmmmmm..Power 2 The People that seems like a great KB exercise to unleash on the PAX. #backhobbled #SheriffBufordTJusticeGeniusAward

Nibbs car looked to be washed this week #frontwheelmuddingstainsgone and was onetime and early this week

Hoover is tall wears a ruck, Ickey smiles all the time, Skoal Bandit nose hairs were trimmed, GAAP was first on squats #freeflatGAAP #shoulderhealed #Nibbssayshecheatedyoujudge

Grizzly in the house #DHneedsandwantsyoursandbags BlackWidowKing thanks for allowing DH the opportunity to have BigWorm lead us

Noonan and Crystal carpool buddies next time rent a tandem lime bike and ride that in to AG

HotLips back at DH throwing down on Nibbs 2 minutes of hell cycle #workingit #time2Qinthenearfuture

Tesla said he lives and breathes Belmont,NC 24 hours a day #redraiders #peninsulaliving #comeonoverletsgotoTwinTops

BigWorm apologize the workout was elbow plankjack free #Qfail

Turntable has joined the prestigious #silentassassinsclub does not talk much but when he Qs he will wear your ass out without saying a word. FYI still having shoutouts from your Q a couple of weeks ago #paxsaidyourQkickedtheirass great work

SPECIAL COMMENTARY

Thank you Diamondhead Pax for allowing Nibbler and myself to lead this great workout. Nibbs TCLAPS #jobwelldone. Nibbs has been at the helm 7 years taking over for TangoDelta TD #farmboystrongfoundation with Bryon. Diamondhead one of the first weekday workouts when F3 started 2011. The Nibbler is quite simply the man #60lbKB #brassballs #catcherbody

Thank you pax for making this role as your SiteQ for the last 2 1/2 years…quite simply fun….I have been blessed with pax. Very rarely did Nibbs or myself have to Q due to lack of volunteers #twice. Usually it was due to my failure to communicate not yours. Thank you for following our simple mission to be the best alternative to the running bootcamp, A workout using Gear/KB to push the Pax up and over their pain thresholds, Most important designing your DH workouts to keep the pax together, creating a workout environment to promote and encourage mumblechatter & fellowship to flourish. Allow the pax to push one another through the grind and suckup the pain

Now to our New Site Qs BIG WORM and SKOAL BANDIT….in NIBBLER’s immortal words…..DON’T F%$K IT UP!!!!