How To Do Donkey Kick Exercises

Posted by admin on September 13th, 2016 08:16 AM

BENEFITS

The donkey kick works your lower back, core, legs and also base. With every lift you are toning all 3 base muscle mass that makes this workout an excellent alternative to the squat.No devices needed for the donkey kick merely some flooring space as well as possibly a mat for your knees.

MUSCLE GROUPS

Gluteus Maximus, rectus abdominis, latissimus dorsi

DONKEY KICK VARIATION

If you are not comfortable with being on all fours after that you can do this standing.Place both hands on the wall surface in front of you and also as prior to lift one leg back and up keeping the knee bent, reduced and also repeat on the opposite side.

HOW TO DO A DONKEY KICK

Get on all fours to make sure that your hands are shoulder width apart and also your knees are directly here your hips.

Bracing your abdominals and also maintaining your knee curved lift one upper hand behind you till it is in line with your body and also your foot is alongside the ceiling.

Lower back down to the starting position and repeat with the other leg.