Your immune system is a system that works to protect you from things (parasites, bacteria, viruses, toxins…) that can make you sick. Seventy percent of the body's immune system is found in the digestive tract. Consuming the right...

Too many people take supplements without communicating with their doctors or understanding the potential harm of natural supplements. Before taking supplements, it's important to play it safe by utilizing resources that can help...

Can you say Ch, Ch, Ch, Chia? The 4th forgotten Super food is chia seed. What is Chia seed? It is the seed from the desert plant Salvia hispanica and a member of the mint family. The word chia is derived from the Aztec word...

2. Coconut, Palm & Red Palm Oil (Tropical Oils) & Ghee (India, Egypt, throughout the Middle East, and North Africa) Lose your fear of fat, not all fats are bad for you and this is true for saturated fats too. Fats are...