How Can Green Tea Help You Lose Weight? increase metabolism

If you’ve noticed in sections at stores that sell diet products, there are always supplements containing Green Tea.This herb has become very popular over the years, in fact the Chinese have regarded it as an essential tea in their diet for hundreds of years, and some say it is the best choice for weight loss.

Note that green tea contains caffeine, so it is recommended to consult your doctor before taking it if you are sensitive to caffeine.

Reduce Appetite :

If for some reason you can not have your appetite under control, no matter what you eat, green tea may be what you were looking for. Green tea not only reduces appetite by regulating blood sugar levels, but it also contains the polipenoles that have their very important roll as they help to lower the level of leptin which in turn decreases the feeling of hunger.

Absorb Fat :

Green tea is very good at reducing fat absorption because it contains theanine which has been proven to help you when it comes to digesting food, the enzymes can not absorb or store fat in the body, and if the fat is not absorbed, the body naturally eliminates passing through the digestive tract. It will not remove the fat completely but it will help.

Low calories consumed :

Instead of drinking juice or soda, drink a glass of green tea only contains about 5 calories (sugar). Also that green tea will make you feel full faster which will make you eat less, or at least not eat more.

Accelerates Metabolism :

There have been many studies on green tea and the effect it has on your metabolism, and in one of many studies showed that taking green tea boosts metabolism by at least 4% over a period of 24 hours, which helps burn calories even when you are resting.

Good Digestion :

Green tea maybe not be very effective if you suffer from constipation, but helps maintain a healthy digestive system and the tea is antioxidant, anti-inflammatory and anti-bacteria. Remember that to lose weight you must have a healthy digestive system.

As you can see, green tea may be a good option to take if you are following a weight loss regimen. Grab a cup of tea in the morning and a cup of tea after lunch. You have a habit of it and see the positive changes soon. Remember that the best quality of tea, better results.