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The Fat Loss Factor

All in all, the Fat Loss Factor diet is incredibly effective. If you’re looking for a diet plan that truly works, then you have certainly found it.

Customized Fat Loss

These simple tricks I'm going to show you have changed my life and my client's lives forever and I'm confident they'll change your life as well because they work across the board.

Old School New Body

These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body.

The Venus Factor System

Real user experiences and photos on this website are 100% volunteered without financial compensation. User results seen are not typical. They are a result of hard work and dedication to this unique plan which is required to lose fat.

Truth About Abs

There is no doubt about the fact that the body changes as we age and fat is stored in places that we didn't have to worry about when we were younger.

Truth About Cellulite

Most women seeing definite improvements in just 28 days… All without painful weights, dangerous machines or useless gadgets – and NO changes in diet, at all…

The Truth About Fat Burning Foods

Did you know that almost every single one of these foods contain “hidden” fat-storing ingredients that can slow down your metabolism, sap your energy, and block your fat burning potential by a whopping 82% – even the ones you think are “healthy”?

The Muscle Maximizer

The SMM is a truly customized, unique, anabolic approach to nutrition. The SMM is breakthrough nutritional software that when combined with proper weight training, packs-on pure shredded muscle in record time without any fat. It is designed to explode you through any muscle building plateau while staying lean and turning heads 365 days a year!

Some of the most disciplined and motivated people on the planet are endurance athletes. Training for long-distance events requires commitment to healthy habits over time, including both exercise and nutrition. Luckily, you don’t need to run a marathon or train for a triathlon to garner some of that motivation.

We chatted with elite runner Nick Arciniaga to get some tips on how he rules himself—or how he trains to be the best runner he can day after day. He helped us confront some of the most common roadblocks many of us face and gives us strategies to bust right through them.

Roadblock: Lack of time

Solution: Plan ahead

It’s easy for exercise to fall to the bottom of the priority list in the face of a busy work schedule and family engagements. That’s why scheduling physical activity ahead of time can help keep you on track.

“It’s like setting a deadline for yourself,” says Arciniaga. “When you schedule exercise, every day should have a purpose in helping you achieve your goals.”

The same goes for healthy eating. You’re far more likely to get derailed if you are faced with a cupboard full of junk food at the end of a long day. Planning meals, shopping and prepping ahead of time can save you in a weak moment.

Roadblock: Getting out of bed in the morning to work out

Solution: Establish a routine

When diet and exercise are guided by whims, it is easy to falter. However, when you have a routine, you’re less likely to fall off the bandwagon. What’s more, your body and mind grow accustomed to routines—both healthy and unhealthy—so over time, you’ll find that it’s easier and easier to stick to those healthy habits.

“Being able to set aside a time of day to get out and run, walk or go to the gym is important,” says Arciniaga. “The more consistent you are, the easier it will be to achieve your goals.”

Roadblock: Exercise boredom

Solution: Add some variety

Let’s face it, exercise can be boring. That’s why it’s important to mix up your workouts to keep things interesting. “There are many people who use a variety of workouts, a change in location and even different training partners to keep themselves motivated,” says Arciniaga.

Instead of dreading exercise, you may find you actually look forward to it because it offers something new and engaging. Not only will this make it more enjoyable, but it’ll also help you stay committed.

Roadblock: You’re not seeing the scale move

Solution: Step back, and reflect

This is where a training log can come in handy. When you keep track of your diet and exercise, you’ll be better able to look back and figure out why you aren’t seeing your desired weight-loss results.

“I would recommend taking a step back and analyzing why you’re not achieving as much as you want with your exercise routine,” says Arciniaga.

Whether you need to bump up the number of minutes on your feet each day or take in fewer calories, logging your exercise and nutrition can help you pinpoint why you may be falling short. Keep in mind that results take patience, so if you feel you’re doing everything right, forge ahead and see if your body just needs a bit more time to adjust.

Roadblock: You aren’t sure what you’re working toward

Solution: Set goals

Aimlessly subscribing to healthier eating habits or exercise can be a prescription for failure. Setting diet and exercise goals goes a long way in motivating you to stick with a plan long term. “It gives you a purpose, whether it’s preparing for a race or losing weight,” says Arciniaga. “Goal setting allows you to give yourself benchmarks to achieve and a reason to workout every day.”

When setting those targets, be sure to create SMART goals: Specific, Measurable, Achievable, Results-focused and Time-bound. When you define goals in this way, you’re less likely to let yourself off the hook when you feel your motivation waning.

Roadblock: Unpredictable schedule

Solution: Be realistic about training demands

If your daily routine is, well, not so routine, this is important to factor in when planning exercise. “Between work and family, people can find it difficult to train as often as they want,” says Arciniaga. “Setting expectations too high and then not achieving them can be discouraging.”

Take a look at the big picture when you are considering your weekly exercise goals. If walking or going to the gym four days a week is what fits, then pencil in workouts on the days you anticipate having time. When unpredictability rears its ugly head and you get sidetracked, simply reschedule for another day.

Roadblock: Healthy eating is complicated

Solution: Simplify your approach to food

Pick a handful of easy meals that are realistic in terms of your culinary skills and time for preparation. Also be sure to choose healthy foods that you actually enjoy eating. It’s easy for those good intentions to fall away if the food you eat doesn’t taste good to you.

“Meals with fruits, vegetables, dairy, carbs and protein can be easy to make and are great for your whole family,” says Arciniaga. “There are so many fast and inventive meals that can be found on the internet now. I would recommend having a weekly meal routine set up and then once a week try a new recipe to keep your diet interesting.”

Roadblock: Don’t know where to start

Solution: Commit to a structured diet and exercise plan

It is important to have a tangible method by which to reach your long-term diet and exercise goals. This is where a structured plan comes in. There are plenty of online resources and nutrition experts who can help you determine what you need to do in terms of diet to reach your weight-loss objectives.

The same goes for exercise. Whether you’re hoping to start walking every day or subscribe to a strength and stretching routine, seek out a plan online or contact a coach or trainer for help. “A consistent routine makes each training day as important as the one before it,” says Arciniaga. “Knowing that each day will give you a benefit helps keep yu motivated to exercise day after day.”If you like the article like and share :)

If you put me on a lie detector and demanded that I tell you what I think is more important: walking or exercise, I’d probably tell you walking. Walking, just getting up and moving around, is important. Really important. Elbaz et al (2013) found that “walking speed measured in late midlife seems to be an important marker of mortality risk.” Meaning the slower and less we get up a move around, the more likely things aren’t going well for us overall.

Walking is also a major factor in that phenomenon that is referred to vaguely as, “metabolism.” You know that whole, “I’m older now and my metabolism is slower” thing? For a lot of people it just means we’re taking fewer steps than we used to.

In short, walking is really important, which you probably knew. So how can you sneak more of it into your day, especially during the winter months? Well good news! My clients, colleagues and I have been doing a bunch of experiments with new walking habits that have actually increased out daily step count without really even trying.

Walk when you’re on the phone.

Most of us who work desk jobs take at least a couple of phone calls a week. Or maybe just an hour phone call with Mom. I recently made it a habit to walk around when I was on the phone and it added a little less than 100 steps per minute. Even when I was just pacing around my house! One day I fielded 4 phone calls and walked more than 24,000 steps just while I was on the phone. That’s 12 miles, and it was only Monday.

Every time you catch yourself surfing the internet, go for a walk.

I tried this out with a client who was particularly frustrated with her surfing habit and it worked on two levels: she moved more (1,200 steps each break and about another 4,000 steps per day) and found that she returned to work more refreshed after the breaks. The key was not going anywhere (like to get a coffee or a snack), just taking a walk around the block or down the hall and back a few times. This actually DOUBLED the amount she was walking every day.

Have walking meetings.

For the most part, meetings have a standard format. Sit. Get bored. Fight to stay awake. Maybe bring your laptop so you can pretend you’re taking notes. You know what changes all that? Walking. Not just standing, but actually covering ground. Not only do you get more walking in (my client that tried this added 2,000 steps per meeting) but the attendees are forced to stay engaged and awake. As an extra bonus, meetings get shorter and more to the point!

Meet your friends at the mall.

Remember High School? Meeting up your friends at the food court even though you might be too broke to buy any food? Walking to meet other friends? Maybe walking to look at things you couldn’t buy in the stores? My grandparents gave up on bars and coffee shops to catch up with friends and just started meeting them at the malls in Memphis, TN to “go for a walk.” They logged about 10,000 steps per visit, all in heated and air-conditioned comfort while they caught up with friends and gossip. Just like teenagers.

Buy an audiobook and do at least one errand a day on foot.

This one is from a colleague who only has certain audiobooks that she listens to when she goes to check her mail. Her walk to the mailbox is more than a mile round trip, and she often walks right on past it into order to hear more of what’s happening in her novel. I personally tried this tip with a 688 page biography of Stonewall Jackson by the time I’m done. And the best part is I’m trying to find excuses to get out and walk!

Ever wonder why it’s so important to be performing cleanses and detoxes regularly? Most people have heard about a cleansing program before, but few have actually given the consideration to go ahead and do it.

They’re put off the minute they read what they need to do to detox their body and aren’t ready to give up eating the foods they love for a one or two week time period.

But, if you have any interest in seeing fat loss results, you may want to reconsider your position because the fact of the matter is too many toxins in your body will be a sure-fire way to weight gain.

Let’s look more closely at the issue of how toxins can lead to weight gain.

Disruption Of Hormones

The first reason that toxins can lead to weight gain is because they will disrupt the natural hormone balance that’s occurring in the body and hormones play a vital role in the weight gain and loss process.

Hormones do everything from regulate the speed in which you’re using up stored body fat to how hungry you feel after you eat a meal.

If your hormones are not in an optimized concentration level in the body, everything is going to feel that much more challenging.

Prompting New Fat Cells To Form

Another way in which toxins can increase your risk of weight gain is because they will bind with a gene signal in the body that will then prompt new fat cells to form, while also increasing the level of inflammation present in your system.

Here again, this is not the route to a lean and healthy body.

When these new fat cells are formed, they’ll already be damaged since toxins were involved in their creation and this means they aren’t able to metabolically perform.

This in turn means they won’t produce the hormone Leptin, which is a key regulator of appetite and your metabolic rate, so without this hormone present, you’ll continue to gain more and more weight.

With normal fat cell formation – fat cells formed without the presence of toxins, leptin would be produced and this would help to protect you to some degree from future fat gain as your appetite level would decrease so you’d naturally want to eat less food.

Faced with toxin-produced fat cells, this isn’t happening so ongoing hunger is more likely, which then leads to more fat gain.

Thyroid Gland Malfunction

thyroid-glandFinally, the last reason why toxins can lead to weight gain is because they can hamper the natural function of the thyroid gland and it’s this gland that serves as the master regulator for the body, regulating your metabolic rate.

If your thyroid gland isn’t functioning as it should, you won’t be burning up fat or calories as quickly as you ideally should be, meaning fat loss will slow to a crawl.

So as you can see, toxic build-up is definitely going to be a big concern if your goal is fat loss and something that you should be striving to fend off.

Doing a regular detox program can greatly assist with reducing all these harmful side effects and positioning you better as you go about reaching your goals.

3 Simple Tips To Detoxify Your Body

Looking to reduce the level of toxic load in your body? Want to start feeling more energized, healthier, and stronger?

If so, you need to keep a few tips in mind that will help to kickstart the detox process and allow you to see faster results from your healthy eating and exercise protocol.

Most people completely skip over the detox process and as a result, don’t get a chance to see the progress they had hoped for.

Do this first and you will see far superior success every step along the way as you use your diet plan.

Here are three great detox tips to get you started.

Feast On Salads

The first thing that you should do to help detox your body is to start feasting on salads every day for a week. Green leafy vegetables are classified as ‘superfoods’ due to the powerful nutrition they provide along with their detoxification effects.

They’ll help to cleanse the body of all the toxic build-up, allowing you to feel healthier and more energized after consumption.

In addition to this, the chlorophyll that’s found in leafy greens serves as a natural bone builder and cleanser, so this will speed the process along.

Go Raw For A Few Days

The next thing to do to help cleanse and detox your body is to consider eating just raw food for a few days.

Raw vegetables such as onions, cabbage, kale, Brussels sprouts, asparagus, artichokes, cauliflower, and carrots will all provide detoxification benefits and help to get your body functioning better.

These foods also contain sulfur compounds, which will help to ensure optimal function of the liver, which is another critical element for sustaining good health.

If you find it challenging to get in enough raw vegetables each day simply due to discomfort taking in so much food volume, consider juicing them instead. This will make for a very nutrient dense, concentrated source of nutrition to be taking in.

Start The Day Off With Citrus Fruits

Finally, the last quick tip to get your detox started off right is to begin the day with some citrus fruits.

Citrus fruits are very high in vitamin C, which is a natural antioxidant that will fend off free radical damage while also strengthening the immune system.

This particular vitamin is one of the most powerful detoxers that you can consume, so you want to make sure that your diet is very high in it.

It’ll also help to improve your digestive tract function as well as assist with proper production of digestive enzymes so that you can break down your food effectively and use all the nutrients it’s providing you.

So if you want to get the detox process started, make sure that you give some good consideration to these methods and put them into action so that you can see the results that they offer.

The weight loss is the hottest topics at all, and the
most prevalent, but what is the difference between weight loss and fat loss? ,
And which of them should be aimed at? To differentiate between fat loss and
weight loss, we must know, what weight, and what fat ?

Fat is intended to body fat percentage, fat is divided
into two types:

Essential fats and constitute 10% of body fat.

And fats, non-essential and constitute 90% of the total
body fat

So there is a clear difference between the two terms (fat
and weight) and when you want to lose weight it is in fact intended to reduce
the backlog of his body fat percentage, especially in the abdomen and buttocks
area and fat under the skin.

For example, two people can have the same height and
weight but the differ in the outer shape of the body, because one of them has a
lower percentage of body fat than the other person.

What is meant here is weight loss of body fat that is,
when you reduce the intake of carbohydrates in the system, it is accompanied by
loss of water and fluids and muscle mass in the body which is (lose unhealthy
weight)

What happens when you have unhealthy weight (fat + water
+ muscles)?

Using the wrong diet and lack of exercise:

Reduced physical strength and fitness level.

Reduced immunity.

Feeling tired and weak.

It is natural that when you eat more carbohydrates
increase weight due to fluid retention in the body, but when you gain muscle
with strength training, it is followed by a lack of body fat percentage, a goal
to which we aspire, this shows clearly when you wear clothes where they become
larger than it was.

It is important to mention is when exercise heart
(cardio) to accelerate fat loss from non-force exercises, the body will lose
muscle too!

What happens when you have body fat?

(Through proper exercise and proper nutrition sport
regularly):

Improve fitness

Low level of infection diseases

To reduce the percentage of body fat while maintaining
muscle mass there are some tips:

Eating enough protein daily

Losing fat from non-muscle gets when eating an
adequate amount of protein a day,

Strength training exercise properly and regularly.

Do not underestimate a lot of calories.

Drink water in abundance.

Consult a dietitian to know the calories your body needs.

Eat small amounts throughout the day by (6 meals) instead
of (3 main meals and in large quantities), where recent studies have shown that
the body is able to burn calories effectively if consumed in small amounts.

Everyone likes to lose weight, but most people do not know how to go about reaching their fat loss goals. As part of a fast weight loss diet plan and exercise routine, people restrict calories, don't eat carbohydrates, perform target heart rate cardio exercise, follow unproven weight lifting regimens and subject themselves to metabolic testing in the hopes that they will lose weight. In addition, some people also attempt traditional, "herd mentality" nutrition plans prescribed by their "fitness experts" and dietitians in the hope of reducing weight. Unfortunately, despite their efforts, most people don't get their desired results as they just don't know what they are doing. Don't get me wrong, most "fitness experts" are really good people with good intentions, but they don't promote programs that maximize fat loss.

If you had ever tried a traditional, "fast weight loss diet plan", you would have been told to eat before and after your workout, and most importantly, "all the right things". When trying to burn fat, it totally defeats the purpose of exercise when you eat immediately before or after a workout. Most people are taught to do the same thing - eat heavily before their workout so that you can exercise a lot and burn more fat. But, this is totally wrong. What actually happens when you eat before exercise is that you only burn what you ate before your workout and not any fat.

At the moment you start munching on food before your workout, your insulin level shoots up and as we all know, higher levels of insulin will prevent fat from burning, as it tells your body to burn food rather than stubborn body fat.

So what should you do to burn fat instead of burning food? The real solution is to use a "secret, fat-burning window" before and after high-intensity, 12-minute workouts. When you utilize this unique, "fat-burning window trick", instead of burning food and calories, you body will effectively burn fat at a rate 300% faster than traditional, boring cardio exercise.

So, what is this "secret, fat-burning window" trick, you ask? Well, you should perform high-intensity, 12-minute workouts first thing in the morning on an empty stomach and then not eat for at least 1 hour after exercise. Alternatively, if you work out later in the day, don't exercise until 3-4 hours after a meal so that you're in a "semi-fasted state. In this scenario, you also should wait at least one hour after exercise before eating. Using this fat-burning window will allow your body to access fat much faster than if you eat right before or after exercise.

Keep in mind that this trick is designed for people whose goal is FAT LOSS. You may have different goals that require a different approach, but if you're looking to burn stubborn body fat, then this unique trick will definitely take you closer to your goal.

The Most Effective Weight Loss Diet Needs 3 Key Elements

The first word that comes to one's mind when we talk about weight loss is "dieting". Yes, weight loss and dieting are extremely related to each other. Every year, millions of people starve themselves to lose weight. Most people drastically reduce their calorie intake because they think they don't have the time and patience to reduce weight the RIGHT WAY, but just starving one's self is not going to help you reach your fat loss goals. If you want fast and easy fat loss, you have to follow a scientifically-proven system that allows you to have your favorite foods once or twice a week, but still keeps your body in "fat-burning mode".

We know that thousands, if not millions of people are looking for rapid weight loss plans every day. Though they know that being overweight is very bad for their health, what they don't understand is that the quick weight loss diets recommended by most so called "experts" do more harm than good to your metabolism - the main function of the body that allows you to burn fat.

Research shows that if you want the right fat loss diet or exercise, you have to have to eat balanced meals (i.e. correct food combinations) that don't raise your insulin level. As high insulin levels are known to reduce fat burning, you should always eat food with the goal of keeping your insulin level low. So what do you have to do to keep the insulin level in check? Balance out your fat loss diet with the correct food combinations.

It's extremely important not to have a meal with only carbohydrates or only protein. You have to have the right combination of carbohydrates, protein and "healthy" fat in every one of your meals. Yes, your eyes are not deceiving you as you read this - you need to have some amount of fat (good fat) in your "weight loss diet meals". Adding a little healthy fat in each of your meals, effectively keeps blood sugar stable and insulin lower.

Besides food combinations, the next crucial element for your rapid fat loss plan is correct timing. Though carbohydrates are essential for energy, one should usually only eat carbohydrates at breakfast and lunch and other snacks/meals earlier in the day. Eating high-carbohydrate foods after 3pm (for women, 6pm for men), when your metabolism is starting to slow down, will only cause an unnecessary increase in blood sugar and insulin. Hence, you will start to store fat.

Therefore, in closing, your best bet for efficient fat loss is to eat four to five smaller meals per day with at least 3 hours between each meal and watch your carbohydrate intake later in the day. It's that simple! Obviously, there are a lot more "secret tricks" that can be used to manipulate your body's ability to "find and burn fat again", but timing, combination and portion control are the three most basic elements that any healthy weight loss diet program must have.

There's a primary manual (in PDF format) and fat burning dessert eBooks (think "guilt free indulgence"!). The entire package can be downloaded instantly from the website after completing your purchase. Here are the 6 components you will get access to:

Strategic Training and Exercise for Rapid Fat Loss

Rapid Fat Loss Tricks

Introducing Macro-Patterning

Long Lasting Fat Loss Tactics

Unusual But Scientific Rapid Fat Loss Techniques

Macro Patterning Recipes There are 2 powerful bonuses thrown in, one on unusual fat losing techniques and the other a collection of recipes.

Product Features:

The plan is provided as a digital presentation that you can download directly into your computer once you've bought the program.

It also includes Meal Plans that makes it easier for users to plan their meals to not only ensure that they lose weight but also avoid the rebound weight gain that afflicts many dieters.

The Fat Burning Recipe Boot Camp offers additional tips and tricks to help enhance the results that you get from the Fat Loss Plan.

How Can 14 Day Fat Loss Plan Help You Tackle Your Fat Layers?

The 14 Day Rapid Fat Loss Plan utilizes the 3 Macro-Patterning days to turn your stubborn fat into energy, giving you the flat belly you have always wanted. The 3 Macro-Patterning days are :

Deplete Day: this phase will remove your

body’s dependence on sugars, activating your

fat burning hormone. As a result, when you try any exercise, the first thing burned will always be your belly fat, not your sugars or even worse, your muscle fibers.

Carb Up Day: when your body get fat adapted, the Carb up Day will maintain that condition, boosting your metabolism. You can consume all your favorite carb because they accelerate fat burning speed and never store as extra fat.

Bonus for 14 Day Rapid Fat Loss:

FREE BONUS #1

: 14 Day Rapid Fat Loss Fast Start Guide

FREE BONUS #2

: 14 Fat Burning Desserts

FREE BONUS #3

: 14 Fat Burning Dinners

FREE BONUS #4

: 14 SUPER Sneaky Fat Loss Tricks

FREE BONUS #5

: 14 Day Rapid Fat Loss Continuation Cheat Sheets

Pros:

No deprivation or starvation dieting. You can continue to eat in a healthy manner while you're dieting and you don't have to be hungry constantly.

Easy to follow program. No more confusing calorie counting and measuring portions. Instead, all you have to do is follow the simple nutritional guidelines to get the weight loss results that you want.

Included meal plans make it easy for you to follow the diet since you can prepare meals according to the recipes to ensure that you are following the program.

Works quickly. If you simply want to shed some weight for a party or other special event, the 14 Day Rapid Fat Loss Plan lets you do so without unhealthy crash dieting.

Cons:

It takes some time to learn the plan. You'll have to read the program completely and understand its principles in order to get the most from it.

Users need to be careful to follow the plan precisely in order to enjoy the desired results. Deviating from the plan could mean that you won't lose the weight that you want.

Testimonial: Conclusion:

The 14 Day Rapid Fat Loss Plan is a thorough weight loss manual specially designed for accelerated fat loss with permanent results. Written by Shaun Hadsall, the guide has some of the innovative techniques of weight loss that are guaranteed to turn your body into a fat burning furnace through a combination of healthy eating patterns and optimized, targeted exercise routines. As a final point, Plan 14 Day Rapid Fat Loss is good in price and I highly recommend it to you. With the loss of 14 Day Rapid Fat diet plan, you will find an excellent deal for fat loss, with full customer service.

“Researchers found that those who reported jogging or brisk walking 2 to 4 hours a week cut their risk of developing Metabolic Syndrome [a combination of risk factors for obesity, cardiovascular disease and diabetes] by 35 to 50 percent.” Wow.

Why? Because when you use weights, especially with your F4X method, you amp up stress. And that means your exercise time should be less. So…

Fat-burning tip #1

Get 90 minutes a week of F4X weight training most of the time. If you only get 60, you’re still doing great, but you may want to hit a 45-minute brisk walk during that week as well. To be sure you’re getting it done…

Fat-burning tip #2: Post a calendar on your fridge and log your workouts; you can see at a glance how much you’ve exercised in a given week.

For example, this week you may have Monday, “30 minutes: Weights.” Wednesday you may have missed the gym, but you made it on Thursday—“30 minutes: Weights.”

So by the weekend you look and see that you’ve only logged 60 minutes of resistance exercise. No problem, hit a brisk 45-to-60-minute walk to make up the difference on the weekend. (I like to take my dogs out for a long one on Saturday or Sunday anyway.)

Then hit the gym again Monday for a fresh start.

Of course, you can add in brisk walks any time; they’re not stressful and can help you burn more fat—even if you’ve made your 90 minutes of weekly weight training. Just remember that the fiercest fat-torcher is hitting the weights Old School New Body style.

Look Younger–Stop Eating This…

A study in the Journal of the American Aging Association made it clear: People with higher blood sugar look older than those with lower sugar levels. Yep, too much sugar in your diet can wrinkle you up like prune. Dr. Frank Lipman, M.D., an integrative physician and director of the Eleven Wellness Center in New York City, puts it bluntly in the November ’12 Prevention: “Sugar is poison for the skin.”

He explains that it has to do with AGEs–seriously, that’s what they’re called–advanced glycation end products. Sugar helps form these AGEs that gobble up collagen protein in your skin so it begins to sag.

And sagging leads to wrinkles.

Bottom line: Minimize your sugar consumption to ward off old-looking skin. Save it for your one Victory Day each week. (If you have a sweet tooth or need sweetener in your coffee or oatmeal, try stevia, a natural plant source.)

2) Protein. It boosts metabolism, fortifies muscles AND builds skin collagen. In fact, collagen IS protein. (Steve and I supplement with BioTrust LowCarb protein once or twice a day, which helps build skin collagen.)

3) Pycnogenol. According to a recent study published in Free Radical Biology & Medicine, this antioxidant extract from the bark of French maritime pine trees has been shown to reduce wrinkles and help revitalize skin collagen (100 milligrams a day).

But the biggie is to limit processed sugar. You’ll get leaner, look younger and protect your heart (more on that last one in a future blog).

By the time you finish reading this you will have the basics down to eating to gain weight fast!

If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.

Gaining weight fast takes much more than just eating though.

Gain Weight Tip-1:

Eat "Power Meals" For Added Energy and To Gain Weight.

Power meals is the term I came up for a particular meal structure that if eaten at specified times during the day can boost your body's ability to Gain Weight.

A power meal is basically a meal which comprises of a quick digesting source of protein and particular energy foods which also digest quickly and help to increase blood glycogen levels as fast as possible.

An example of this would be a quality whey protein powder blended with certain fruits.

Power meals are for these specified times only. Too many power meals will compromise building lean muscle by increasing fat gain and lowering your sensitivity to insulin.

To naturally produce hormones your body requires for gaining weight, specifically testosterone, you need to give it the building blocks it requires.

Testosterone is made from cholestrol ( simplified). To gain weight by building muscle you need testosterone. This is the main difference why males are more muscular than females. It is because men have higher testosterone levels than females.

Gain Weight Fast With These Powerful Tips! To give your body what it requires for optimal hormone production you require the right fats in your gain weight diet.

Examples of these fats would include:

coconut oil

animal fats

eggs

essential oils

butter

cheese

Stay away from trans fats and hydrogenated fats!!

Gain Weight Tip-3: Eat Enough Fiber

Fiber is not talked about much in relation to gaining weight but is important for digestive system health and nutritional assimilation.

It is also important to keep your digestive system moving and assimilating as much nutrient as it can per day. Kind of like an assembly line! The more production you can get out of your digestive system the more you can fuel your muscles for gaining weight!

Gain Weight Tip-4: Eat Enough Protein Per Meal

It is crucial you get enough protein per day and spread it out throughout your day. Protein requirements have been exagerated for many years in the interests to sell more protein.

On the other hand protein requirements are definitely higher for a person or athlete training to gain weight than for a lazy couch potato hunting for his next show with a remote control!

At least one gram per pound of lean body mass is required to build muscle to gain weight and up to 1.5 grams per pound of lean muscle mass is optimal for heavy intense weight training.

Gain Weight Tip-5: Choose Your Supplements Wisely.

There are lots of supplements to choose from on the market and 99% of them are inferior to natural food for building muscle to gain weight. Natural food is higher in many naturally occuring vitamins and minerals benficial for muscle growth.

Stay away from weight gain powders. These are just empty calories not much different than most junk foods on the market.

Supplements that are worth trying are Creatine monohydrate, L Glutamine ( in moderation and carefully) and a good healthy protein powder without artificial sweeteners, colors and flavours( more on in a later lesson).

Gain Weight Bonus: Sample Meal Plan to Build Muscle:

As a little bonus here is a sample muscle weight gain meal plan for 2092 calories per day on your weight training days:

Building muscle and gaining weight is no Fluke! You need to follow the above eating tips to build muscle mass fast to gain weight and combine your eating with an effective and proven training and recuperation program.

God Bless!

James Jordan's Underground Mass Secrets

Underground Mass Secrets “Who Else Wants To Know How A Genetically

Pathetic Hard Gainer Gained 55 Pounds Of Lean Muscle Mass,Steroid Free, Working Out NO MORE THAN 60 Minutes Per Week At The Gym!”

It's incredibly simple when you find the secrets... how to maximize gains by eating properly (without spending any time calculating complex food ratios)...

and how to shock your body into a killer muscle building growth spurt, so easily and simply it's almost “un-believable”.

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Adonis Golden Ratio

The Adonis Effect is the powerful subconscious effect and influence your physical presence has on others that has proven to be extremely advantageous in all areas of life (Think of it like the ultimate first impression)