Summers might be difficult for us in a lot of different ways, but it is also kind of a boon for people wanting to lose weight. This is because one tends to sweat a lot naturally, due to the heat. Moreover, you don’t feel very hungry during the summers. The Continue Reading

On the quest to find our healthiest selves, it turns out we may have been focusing on the wrong thing all along when it comes to fat. Visceral fat, or the internal fat that you can’t see or feel, is way more important in keeping us healthy, and scientists may Continue Reading

Monitoring your food intake is a pretty tried-and-true strategy for weight loss. After all, the idea that you can’t outrun a poor diet suggests looking to what you eat if losing body fat is one of your primary goals. If the thought of tracking what you eat fills you with Continue Reading