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Overcoming is an educational self-help book about how we think. It teaches basic psychological concepts that we all should know.

Judith Fowles says, “From an early age, we are taught basic math and English so we can function in society. We would be better off as a society if we were also taught the basics of how our minds work, which, as it turns out, is often against us.”

Overcoming is designed for the person who seeks better understanding of self and others, for the professional to use during therapy sessions, and for teaching basic psychological concepts experientially to high school, college, and graduate school students.

Learn how to make choices based on what you want, rather than what others think you should want.

Become aware of how you communicate with others, in ways that either bring people closer to you emotionally or drive them away.

Discover how hidden psychological dynamics between people create stress in couple relationships, parenting interactions, and among family members.

Determine your personality type and that of others so you can understand yourself and others better.

Judith B. Fowles, MA, LCPC is a licensed clinical psychotherapist with a private practice in central Maine. She works with individuals, couples and families.