Lorking's Instagram page is sprinkled with inspiring mantras that reinforce the incredible benefits exercise can have on the brain.

One of her captions reads:

Exercise is the best anti-depressant I've ever used. Seeing progress in your body and thinking 'hey that's all my hard work.'
The buzz you get leaving the gym is better than any pharmaceutical anyone can make in my opinion. That natural way of life and not finding a band-aid for the situation is the most effective way to tackle anxiety and depression.

The 18-year-old told The Daily Mail she's currently studying to become a personal trainer, and hopes she can use her certification to help others improve their mental health.

After coming out strong on the other side of her depression, Lorking's goal is to raise awareness about mental health issues among young women.

She wants women everywhere to know there are plenty of resources out there to find the help they need -- including both professional help, and the guidance that fitness can offer someone battling depression or anxiety.

Lorking currently uses her online wellness coaching services to provide an extremely balanced approach to exercise and healthy living for anyone battling mental health issues.

She told The Daily Mail,

I eat whatever my body is craving, if I feel like I want to eat pizza I go for it.
Listen to your body, accept yourself for who you are, and do what makes you happy.

Above all, the teen wants people everywhere to know they're not alone in their struggles, and no one should ever be afraid to speak out about whatever it is they're going through.