At The Center for Stress and Anxiety Management, our psychologists have years of experience. Unlike many other providers, our clinicians truly specialize in the diagnosis and treatment of anxiety and related problems. Our mission is to apply only the most effective short-term psychological treatments supported by extensive scientific research. We are located in Rancho Bernardo, Carlsbad, and Mission Valley.

Recently, the relationship that we have with ourselves has been the subject of growing interest. Psychologists (along with many others!) have begun to more openly and honestly explore why it is so common to have a harsh relationship with ourselves, and what we can do to shift into a more authentic, resilient, strong, and nourishing relationship with ourselves. This part of our blog series explores and ties together some of the recent theories that clue us in about how to cultivate a radically different relationship with the real YOU.

Take a moment to pause and reflect on the relationship that you have with yourself. What is it like? Recently, the relationship that we have with ourselves has been the subject of growing interest. Learn why it is so common to have a harsh relationship with ourselves, and what we can do to shift into a more authentic, resilient, strong, and nourishing relationship with ourselves.