The holiday season is finally here, meaning you might find yourself spending less time at the squat rack and more time by the pool sipping on pina coladas. The solution? Book your fitness escape to beautiful (and affordable) Thailand and ...

We caught up with solo mummy, personal trainer, gym manager and blogger Lauren Patterson to talk about how she keeps fit and healthy and feeling comfortable in your own skin. ON INSTAGRAM I partied hard as a teenager and ...

Thunder thighs. Mum tum. Tuckshop lady arms. Far from a biological predisposition, our modern tendency to criticise parts of our own body is instead an ugly by-product of a media-saturated world. Something that the October 2018 cover models and founders ...

Two studies — one in mice and the other in human subjects — offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other ...

[brightcove:5639788712001 default] This article originally appeared on People.com. An Ohio mom was shocked after a stranger body shamed her on a recent trip to the supermarket. Charli Stevens was shopping with her 5-month-old son when she noticed a woman staring. ...

Researchers activated the Hedgehog protein pathway in the fat cells of mice. After eight weeks of eating a high-fat diet, mice that had been engineered with genes to activate the pathway didn’t gain weight, but control animals whose Hedgehog pathways ...

[brightcove:5305635850001 default] I’m a woman with three vaginas. You probably are too. Let’s check: Go to a mirror, take off your top, and see if there is any skin where your inner arm meets your upper body. If there is—and ...

[brightcove:5667153453001 default] Q: What does it mean when I have undigested food in my poop? Many high-fiber foods, like corn, leafy greens, and certain nuts and grains, often pass through you only partially digested because the enzymes in your system ...

[brightcove:5614910445001 default] This article originally appeared on People.com. In the past few months, a slew of powerful men — from Harvey Weinstein to Matt Lauer — have been outed as sexual predators. Though many may be shocked, the ladies ...