Sweet Potato-Turkey Hash

Description:

Hash is a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.

Ingredients:

2 medium sweet potatoes, peeled and cut into 1/2-inch pieces

1 medium apple, cored and cut into 1/2-inch pieces

1/2 cup reduced-fat sour cream

1 teaspoon lemon juice

1 tablespoon canola oil

1 medium onion, chopped

3 cups diced, cooked, skinless turkey, or chicken

1 tablespoon chopped fresh thyme, or 1 teaspoon dried

1/2 teaspoon salt

Freshly ground pepper, to taste

Preparation:

1

Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.

2

Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.

Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.