Wednesday, March 16, 2011

JERK-SPICED TILAPIA

This recipe is FANTASTIC! First and foremost, it's fantastic because I didn't have to make it up and secondly, it tastes great! I made no changes to the recipe. If you aren't typically a fish eater you should give tilapia a try. I can't wait to make this again using chicken.

1) Combine herbs and spices in a small bowl and mix well.
2) Coat tilapia fillets with olive oil. Pat both sides with spices.
3) Sauté each fillet until just cooked through, about 3 minutes on each side.

NOTE: I grilled these on the outdoor grill. You can use this recipe on chicken as well. Simply cut up breasts and marinade in ziplock bag with all of the ingredients for at least 30 minutes. Sauté the meat until cooked all the way through.

KID APPROVED??? I didn't even share to find out. Maybe next time kids.

ABOUT ME

Jan 2011-I started my journey of EATING CLEAN out of necessity(and a bit of intrigue). I was told I needed to lower my cholesterol on my own or I would need to go on a medication(which I will avoid at all costs). After a friend introduced me to CLEAN EATING, I ran out bought the book {The Eat-Clean Diet Recharged: Lasting Fat Loss That's Better than Ever!}. And then the journey began to eat healthier, exercise more, and get knowledgeable on what really goes into my body. This blog was created to make EATING CLEAN easier with healthy recipes, tips, and tricks!
EATING CLEAN is not a quick fix. It's a way of life. A healthy one. Be patient as you learn to EAT CLEAN. Follow me as I replace all my old, "dirty" meals with CLEAN alternatives and ultimately become a CLEAN FREAK. Best Wishes, Angie

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DISLAIMER

Please keep in mind that I am not a Registered Dietitian. While my advice often relies on research, most of it is from my own personal experience in the journey of {Clean Eating}. Always consult your doctor before making any changes to your diet and exercise routine.