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Podcast

-Gentle- Yoga Flow

As my birthday gift to you, here's a full hour-long gentle yoga practice. Please download, tune in, and use it as a tune-up whenever needed! Your nervous system governs most other physiological responses in your body. If you feel tense, stressed, anxious or nervous, that will impair other vital functions (like pooping! or feeling free!). So please, accept this gift of relaxation.