Bad Effects from “Healthy” Food

What sets That Sugar Film apart from other food shock-docs like Super Size Me is that the star, Damon Gameau, isn’t actually eating a ridiculous amount of sugar. He’s eating about 40 teaspoons of sugar, which is on the high side, considering the average Australian eats about 29 teaspoons a day, but according to the filmmakers, the amount is actually that consumed by the average teenager worldwide.

He’s also only eating it in so-called “healthy foods”: no confectionery, ice cream, or fizzy drinks. As the documentary notes, this isn’t a challenge: sugar is in about 80% of the foods we eat. Even though Gameau only ate these healthy foods, he still experienced significant problems like mood shifts, weight gain, pre-diabetes, and fatty liver disease.

One important caveat for the film is that Gameau had quit eating sugar three years before, so the sudden transition to a diet with so much sugar probably accentuated the effects.

Tooth Decay Featured

Although tooth decay effects on Gameau couldn’t really be seen much during the course of 60 days, the film does talk about the long-term effects and the impact of excessive sugar consumption. One scene features a young American who goes to see his dentist and reveals teeth decayed by drinking excessive amounts of Mountain Dew, which combines both sugar and acid to attack the teeth.

Are You Really Eating Healthy?

If you take anything away from this documentary, you should not assume that eating “healthy” foods actually means your diet really is healthy. With concealed sugars in many popular foods, you may be eating a lot more sugar than you think, which can lead to significant tooth decay.

It’s important to take good care of your teeth and gums, both with home care and with regular check-ups and cleanings at the dentist.

If you are looking for a dentist in Baulkham Hills, please call (02) 9686 7375 for an appointment at My Hills Dentist today.

My Hills Dentist is a full service local dental practice and a national leader in denture and dental implants technology. We offer comprehensive dental services to our neighbours in Baulkham Hills and Sydney, from basic preventive care to advanced restorative dentistry, sleep dentistry, and neuromuscular dentistry. My Hills Dentist was the first practice in the world to offer both FOY ® Dentures and BPS ® Dentures, and the addition of a new digital dental implants process gives our patients maximum flexibility in getting the best tooth replacement option available.

Dr. David Lee is a highly experienced cosmetic dentist with specialized training in dental implants, dentures, and accelerated orthodontics. Dr. Andrew J Ryu is a dedicated and compassionate dentist whose ongoing education is helping him move toward the forefront of the profession. Together they want to give you the best dental experience possible.