Desire Through Silence

DESIRE THROUGH SILENCE RETREAT

There’s no need to travel to Napa or Sonoma for a wellness retreat! Restoration and rejuvenation can be found right here in the East Bay! It’s time to stop, be present and take the break you need. Come rediscover your passions and desires to live your best life.

The Desire Through Silence retreat is an opportunity to release, heal and create through floating, yoga and vision boarding. Facilitated by Becky Hammel and hosted by Peak Performance Float, the retreat will allow you to go beyond what you really need, and discover what your truly want.

Retreat Details

Join us for the only silent retreat offered in Walnut Creek! This 5-hour retreat offers the respite and restoration needed to rediscover your passion and desires to live your best life. Each retreat will be held at Peak Performance Float in Walnut Creek on Friday evenings from 5-10pm.

Extend the retreat experience with 2 additional 90-minute floats as part of the retreat series. The retreat package includes a total of 3 float therapy sessions: one 90-minute float before the retreat (expires on the day of the retreat), one 90-minute float during the retreat and one 90-minute float after the retreat (expires one week after the retreat).

The evening retreat agenda will follow this general schedule:

Arrival & Registration

Opening Circle

90-Minute Float

Guided Yoga

Healthy, Vegetarian Dinner

Vision boards

Closing Circle

2019 Retreat Dates

Reserve your space today. All retreats held in 2018 were sold out, so be sure to book now!

January 25 – SOLD OUT!

March 1

April 18

May 3

June 28

July 26

August 23

September 20

Each retreat is $249 per person (including a 90-minute float before and after the retreat).

Treat yourself and some else! Share this gift of peaceful silence with someone in your life. Click the Gift Card section of our online store.

Rebecca Sgambati

Owner, Peak Performance Float, Inc.

“This retreat runs hand in hand with why I started PPF: to help people transform from a busy life to their best life. Our goal should be not just to live but to live with a purpose and a passion. Floating is my way of helping people find their passions.”

Hear from retreat Participants

space is limiteD.

In this fast paced, busy world we are intentionally creating the time and space to slow down, to quiet, and to go into noble silence. In our frazzled and fragmented world we often forget who we are and tend to lose sight of our desires and the work we are here to do.

This retreat is designed to lead us into silence to release, heal, and create bringing our desires back to the visible surface.

Release: This is our time to let go of what no longer serves us, to release the anchor that can hold us, and to surrender. The float tank provides the ideal environment for us to practice surrendering, completely letting go. Surrendering is the key that unlocks the door to grace, allowing us to live in flow. The float tank provides a safe environment to let go and release. Lay back in silence, in the dark and let the water support you as you float effortlessly and rest your mind and body. The healing waters of the float tank provide immense health benefits including: stress reduction, anxiety relief, sports recovery, pain relief, deep relaxation, reduced headaches, increased circulation, and more restful sleep.

You learn to meditate more easily as you lay in the dark, in the calm quiet and let go of what no longer serves you.

Heal: Yoga is a powerful tool that brings breath to movement and movement to breath, uniting our spirit and our body together. Using gentle movement, breath and journaling exercises to intentionally heal your body and retrain your breath. Learning this exercise will allow you to own your story, giving you the power to write your story, from a place of wholeness, with body, mind and spirit connected.

With guided meditation and movement you will feel whole and healed and in a place of knowing.

Create: To live is to create, to create is to be alive. Our bodies are designed to create. So often we are too busy doing and we forget the creating part – what do you really want to do? When you let go you can move forward, when you are healed you can create. Rediscover your inner artist, your inner child, who loved to fearlessly create and splash color, who would dance and delight in the creation and get lost in the process of it instead of the outcome. This retreat will come to a close, post float and yoga, with dinner and the art section of the retreat. Here we will do visions boards, play with art supplies and get lost in the process. It is here where we will tap into our desires from a place of wholeness and wellness to truly bring our desires to the visible surface.

Vision boards are a powerful tool to help us manifest our desires and to give us the roadmap for our path forward.

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