Ruby Tuesday Is Basically A Gold Mine For Keto Dieters

12-06-2018Comments Off on Ruby Tuesday Is Basically A Gold Mine For Keto Dieters

Let’s be real for a sec: Ruby Tuesday probably isn’t the first restaurant you’d think of as being keto-friendly. But maybe it should be.

No, wait—it definitely should be.

Ruby Tuesday is basically one-size-fits-all in restaurant form. It’s not limited to the constraints other restaurants have—like sticking to an Italian menu or offering mostly burger options. What’s more, you can go all-in on the keto diet (by getting something super-creamy and cheesy), or you can keep it lighter, but still keto-friendly, and go the fish-and-veggies route.

All of these keto-friendly options at Ruby Tuesday are just 11 grams of carbs or fewer—seriously.

Chicken wings are typically keto-friendly (as long as they’re not slathered in a super-sweet barbecue sauce or breaded). PSA: You can get the mild version of these wings for about the same amount of carbs.

Consider this dish an upgraded Chicken Bella—the Parmesan cream sauce also has some Asiago cheese in it, plus, bacon makes an appearance. Pro tip: You can also get it double-decker style (a.k.a. double the chicken).

Happy Labor Day! You know what goes perfectly with a day free of labor? Our tender fall-off-the-bone baby-back ribs! We spend hours slow roasting them in-house so you don’t have to 🙂 Order them RubyTueGo today! Link in Bio

8. Hickory Bourbon Bacon Sirloin

Typically, when you see something like “bourbon bacon” on a menu, you can assume it’s a type of barbecue sauce (a.k.a., not always keto-friendly). But this one definitely fits in your macros. Also: bacon.

Celebrate National Seafood Month with us at Ruby Tuesday! Get hooked on our kickin’ New Orleans Seafood, or savor the sweet and smoky flavor of our Hickory Bourbon Salmon. There’s no wrong choice, it’s all a great catch!