RUN, LISLE, RUN!

RUN, LISLE, RUN!

Lisle CVB Race Calendar 2014

Everyone knows how to run. You may not have perfect form, but you already know how to place one foot in front of the other and settle into a comfortable pace. No new skills to master, no equipment to buy—just get out there and run.

If you are new to running, keep these tips in mind:

Start with low mileage. If all you can run is a half mile, quarter mile or even a few hundred feet, that’s OK. Add a little more distance at a time and in no time you’ll be up to a 5K or more. If you decide to increase your mileage all at once, you will risk injury or just simply burnout.

Get yourself fitted for a good pair of running sneakers. Have Dick Pond’s – Lisle’s local running store – help you find a pair of running shoes that are right for you.

Don’t run too often. Most experts recommend running three to four days a week. If you run every day, you do not give your body time to recover and get stronger as your body actually strengthens your muscles on your non-running days. Running everyday does not allow your body the recovery time it needs to get stronger.

Drink lots of water. Running, especially in hot weather, can dehydrate you. To avoid dehydration, be sure to drink plenty of water before your run, during your run, and after you finish. Also, do not overlook the benefits of drinking water regularly throughout the week, even on your non-running days. Being even slightly dehydrated can drastically impact your run and make it far more difficult.

Don’t compare yourself to other runners. Many new runners get discouraged by watching other runners that seem faster or better than they are. If you’re a new runner, remember that getting good at anything takes time and practice. Set your own goals and don’t worry about others. On the other hand, if aiming to be as fast or as strong as another runner really motivates you, then go for it. Running is such a great sport because you can truly compete with yourself.

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DMAI Accreditation recognizes the Lisle Convention & Visitors Bureau for providing outstanding service in accordance with international standards. This honor assures our stakeholders and customers that our business operations, marketing programs, and groups service programs are conducted with distinction and exceptional attention to detail.

Although compiling the necessary documentation took several months, the groundwork for the DMAP Accreditation has continued throughout the Lisle CVB’s 25-year history as an economic development engine for the Village of Lisle.

Destination Marketing Association International (DMAI) Destination Marketing Association International (DMAI) is the world’s largest and most reliable resource for official Destination Marketing Organizations (DMOs), also called convention and visitors bureaus (CVBs) or tourism boards.

DMAI is dedicated to improving the effectiveness of more than 4,100 professionals from nearly 600 destinations in approximately 15 countries.