Body fat percentage scales are able to provide comprehensive data regarding the effectiveness of a person's diet plan or health program. Body fat percentage scales, also called body composition scales, have the added benefit of being able to measure a person's body composition in addition to their over all weight. Numerous studies have shown that weight alone is not the only indicator of a body's health condition. If a person weighs normal, but have a high body fat percentage, then he or she will still face higher health risks such as susceptibility to diabetes or heart problems.

A body fat percentage scale is the most useful tool available to a person who wants to know and implement the diet program that will be most effective. Most diet programs seem ineffective because they do not actually reduce the intake of fats as part of the program. If a person knows what their total body fat percentage is by using a body composition scale, then monitoring and controlling their weight becomes a much easier process.

In order for a body fat percentage scale to work effectively, one must learn how to use them. Here are the best tips to help in the use of your body fat percentage scale.