Nutritioniskey Photos on Instagram

I am a Nutrition Coach. I help people reach health and weight goals and I also help athletes achieve supreme athletic capacity thru proper nutrition. I am a licensed nutritionist-dietitian 🇵🇭 and an advocate of SUSTAINABLE LIFESTYLE-BASED EATING. I am a work-at-home mom with NO HELPER inside the home. My husband and I do house chores together as we collaborate and work on business ideas. We do our own marketing, grocery shopping and cooking with the understanding that eating is NEVER JUST ABOUT ONE PERSON but take into consideration the environmental factors and social group(s) in which a person belongs to. I believe that one of the wisest thing to do is to invest in oneself, prioritizing health and longevity so as to continue productivity.
I am a Nutrition Coach and I lead myself and my family as I help others towards sustainable healthy living.
#JeanethAroIsAWAHM#NutritonCoach#NutrifitPH#NutritionCoaching#LifestyleBasedNutritionSystem#AthleticFuelingSystem#InvestInHealth#HealthIsWealth#NutritionIsKey

Have you tried Adashah yet!? 🤔 @dellabowls hooks it up! Pairs well with the black coconut rice and ginger mushrooms 🔥
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Adashah is plant-based ‘meat’ made from lentils, created by one of Miami’s own! Pretty cool 👁 Just an example of another source of protein that’s obtained from plants 🌱
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#LentilLife#WynwoodMiami#PlantsHaveProtein at della

You guys!!! If you are looking for a new protein powder, look no further ✋🏻
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This V-Pro Raw Plant Protein provides 23g of protein per scoop and has NO added sugar! Swipe 👉🏻 to see full nutrition facts ✅
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It's gluten free, dairy free, soy free, vegan and non-GMO, so for those of you with allergies (like myself) this is perfect and won't upset your tummy 😊
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If you are thinking about supplementing extra protein into your diet, send me a DM or email ✉️ with any questions you may have! It's tough knowing what kind to choose as there as so many products out there, so I'll try to help you as best I can 💕
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Special thanks to @asnsouth for the hookup 🙌🏻 at Gold Coast, Queensland

What can you do with a nutrition certification? 🥑📚 That can depend on what your certification specializes in, what type of certification you earn, and your personal and professional goals. ☝️Click the link in our bio to learn more about the different job opportunities and details around what you can do once you’ve earned a certification.

Wouldn’t it be amazing if an average weekly dinner felt like a PAR-TAY? Well, why shouldn’t it?? The foods I prepared for this holiday party would make a fabulous dinner any night of the week….and the “party vibes” would brighten up the kitchen table on a random week night. Choose an array of colorful veggies, a lean protein (like the grass-fed meatballs at the end of this table, near the vino!), some flax or seed crackers, and a few healthy fat-fueled dips and/or cheeses.
Allow everyone to create their own healthy plate, just make sure that all 4 components are represented for nutrient density, blood sugar, and hormone balance. If you want to take it a step further, get a bento box and place a few bits of each component (veggies, fat, fiber, protein) into the box for your child’s lunch the next day! Just keep the party going…and save yourself precious time and effort! Cheers and Bon Appetit! | photo by @bethanyreneephotography

Are you looking for something simple that can start improving your health? Try adding Apple Cider vinegar to a glass of water in the morning. ⠀
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Apple cider vinegar has been used for thousands of years and some of the benefits include: ⠀
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- Regulates blood sugar levels ⠀
- Enhances weight loss ⠀
- Lowers cholesterol ⠀
- Improves skin health ⠀
- Reduces blood pressure ⠀
- Relieves symptoms of acid reflux ⠀
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TIP: Add 1 tablespoon of apple cider vinegar to a glass of water in the morning to start getting these benefits. (If 1 tablespoon is too strong at first, start with half and increase over a week or two) at Mesa, Arizona

🌟HOW TO AVOID OVEREATING🌟
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✨If you start a new diet hoping to change your lifestyle into a healthier one, it won't last for long if you don't enjoy your food or if you aren't full most of the time.
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✨When you feel restricted or you really dont like the food you are eating, it is more likely that you will overeat and probably more then once.
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✨To avoid it, try these few tips 😉
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🔹EAT EVERY 3-4 HOURS: It is more likely for you to not be hungry if you eat smaller meals but every few hours! If you get to a very hungry state it will be more difficult for you to control your portion!
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🔹BREAKFAST: A good breakfast will keep you full for longer throughout the day. Skipping breakfast means you will be hungry which will make you eat much more food to get full.
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🔹HIGH VOLUME: To satisfy yourself I awlays reccomend to eat high volume foods like fruits and vegetables. You can eat more and be more satisfied 😌
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🔹WHOLE FOOD: Avoid proccessed food that wont keep you energized and full for long. Keep in mind that PROTEIN and FIBER will make you feel full faster and longer!
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🔹EAT SLOWLY: It takes time for your body to signal satisfaction to your brain. Eating slower will make you eat less becuase you will feel full faster
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🔹FOOD YOU LOVE: If you dont enjoy the food you eat you will never feel satisfied! You won't be able to be consistent with your diet for long if you don't eat food you enjoy.
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🔹SLEEP: A good sleep will reduce cravings and hunger. Sometimes when you feel hungry, your body is actually just tired, and to get more energy you will eat more then you actually need.
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#weightloss#weghtlossjourney#fatlossjourney#fatloss#healthylife#overeating#binging#healthtips#diettips#fitness#nutrition#nutritioniskey#motivation#healthylifestyle#lifestyle#healthychoices#diet#healthydiet#wholefood#breakfast#healthyfood#healthytips#instafod#backontrack#avoidovereating#mealplan#nutritionplan

Why is it soooo important to steer clear of GMOs?🙅🏼😝 Check it out!
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⇾1) many health conditions worsen after their consumption😷
2) they cross pollinate and their seeds travel to non-gmo crop fields🍓🍌🥒 (threatening health of non-gmo crops)
3) they increase herbicide use like roundup😲
4) unstudied and unpredictable side effects👩‍🔬💥
5) little protection/oversight from government agencies
6) industry uses tobacco science to illustrate gmo safety
7) big industry players attack🗣 & effectively suppress independent research
8) they harm animals🐌🐸🐝 & their ecosystem
9) they do not, on average, increase crop yields
10) just say GM(N)O & vote through the power of your dollar 💵 and where you spend it
👱🏼‍♀️✌🏻 at San Francisco, California

Finally getting on with my meal prep 😃
Snacks are sorted for tomorrow and and my super food shake, went for chocolate and peanut butter, soo good!
My dinner is cooking, I'm having pork with pasta and veggies.
Meal prep is key if you want to stay on track and dont want to be tempted by those pesky high calorie snacks.

You should wake up every morning, look at these two words & repeat them over and over to yourself. If you are going to achieve your health and wellness goals these are your 🔑 to success. No one ever said it is going to be easy; but be consistent and be disciplined and you will be successful.

🍎Any healthy diet, whether fat loss is the goal or not, should have plenty of fruits and vegetables in it. One thing that’s important to understand about fruit is that fruit and fruit juice are different things. Fruit juice has all (or almost all) of the fiber removed, so it’s not going to fill you up as much as eating actual fruit. It is also way higher in calories. Both of these are important considerations when it comes to fat loss. -
🍉There is no food or drink that has to be totally off limits when the goal is fat loss. I personally like to look at fruit juice in much the same way I would a cookie. If It can be fit into the daily calories along with sufficient protein and lots of vegetables and fruits and it’s what you’d like to drink, then have at it. If it’s taking the place of actual fruit, if it puts you over your daily calories, or if you’re not feeling full enough because you’re drinking your calories, then in that case it’s not so useful. It really comes down to the overall context of your diet. If juice is something that you enjoy, you can make room for it in moderation🙌
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Hope this helps💕Let me know if you have any questions👇

I know this has been a very stressful week for many-studying & taking finals, and for me it’s been studying for my State Boards of Cosmetology this week. 📚📖📝 During all of this studying, I’ve noticed how beneficial it has been for me to make sure to take a break and get a work out in! 🏃🏼‍♀️💪🏼 I’m very fortunate to workout at one of the nicest gyms @pinamontiwellness that has some of the best equipment in the area (and offers AMAZING classes), and to @twinfitnesskc for taking all the stress away of me trying to figure out what to do when at the gym. My personal trainer @tanya.burk7 personalizes all my workouts according to my needs & goals and all I have to do is open TwinFitness’s app and all my workouts are displayed for that day and it even shows a video of how to perform that excise if I’m not 100% sure. Even during the most stressful times, we need to remember it’s ok to take a break and find our outlet. For me, that’s working out. What’s yours? 🤔 (& Yes, I’m aware I’m not wearing shoes. I’ve been trying to incorporate hot yoga once a week into my workouts & this was taken right before my class) #LiveFit#HealthyLiving#NutritionIsKey#WorkOut#FindYourPassion

Every workout needs to be supplemented with food at least an hour beforehand.
Generally our bodies need to be replenished every 2-3 hours, which means you need to eat prior to working out, especially to get any sort of benefit from the workout itself!
The preworkout meal itself doesn’t need to be large, but dense in carbs with a little bit of fat and protein. Keep the meal light so that food doesn’t upset your stomach during physical activity.
If you struggle with eating prior to working out then you should absolutely drink something to get the same amount of nutrients in for your workout!
For more information on when, what and how to eat for workouts, send us a DM!

The one thing better than feeling amazing everyday is seeing people who incorporate nutritional cleansing and watch them feel their best. There's so many benefits to this system and I just happen to be partaking in it for over a year and a half now. I won't stop this because it works. And when things are working you just keep going.
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With the new year coming up I know a lot of people who want to make the change to a healthier lifestyle or even just improve from the year prior. I've seen way too many lives transform in 2017 and I know it will only triple this coming year. Comment "yes" if you're ready to amp it up this year with my team. I always love working with new people who want the best for themselves.
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Benefits of Nutritional Cleansing:
_ 🍏Maintain Healthy Weight Loss & Gain Lean Muscle 🍎Maintain Better Vision 🍏Improve Hair and Skin Quality 🍎Maintain A Healthy Immune System 🍏Promotes Increased Concentration 🍎Supports Joint & Cartilage Functions 🍏Increased Energy & Performance at Denver, Colorado

#healing in 30seconds 😉 this is how I do my #magic 🌌 One of the most #ambitious#athletes I know, @hendrik_senf, had pain in his hips, especially while squat snatching. With FDM (fascia distorsion modell) I worked myself through his body. As you can see, everything is connected and the symptoms don't show the cause immediately...searching and finding out what the cure is, is what I love most in this job! #physio#joblove#physiotiedmers#ironfist

The feels when you finish a workout that totally kicked your a** and can finally have that post workout shake 😅
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I can honestly say I look forward to my shake daily post workout! The taste is amazing not to mention smooth (vs. those chunks that didn't dissolve 😝) I don't feel bloated or full afterwards, less sore the day after (and day after that) and I can actually feel myself being picked back up!
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I pair my Phormula 1 shake with Ignition to make sure my body gets just what it needs to replenish and recover after my workout session 😍 this morning was vanilla milkshake! I'm also in love with the chocolate, chocolate mint cookie and ctc (cinnamon toast crunch).. -
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I'm not biased, I love them all 😂 -
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