Exercise Ball Workouts: 35 Super-Effective Moves

Exercise ball workout guide for making the best use of your bouncy ball.

Those big bouncy balls are a must have for both at home workouts and exercises at the gym.

In a previous post, we talked about how using the exercise ball in your workout can increase the effectiveness of the exercise you perform on the ball by 30%

Here is why.

The unstable surface of the exercise ball forces your muscles to heighten their readiness, and your body will call upon more muscles into action to help stabilize your body and control that unstable surface.

Put simply, more muscles get used in exercise ball workouts than floor exercises.

Stability ball exercises are also excellent ways to improve many aspects of your fitness.

Exercise ball workouts benefits include:

Cardio endurance
Balance
Strength
Coordination
Flexibility

One misconception about exercise ball workouts many people have is what exercises you do with the ball.

Many make the mistake of thinking they have to perform some fancy moves on the ball to make an effective use of it, but that’s a myth.

In fact classic, everyday exercises you already perform in your regular routines are just what you need.

By tackling basic moves (like push-ups, squats, and planks) on an unstable surface, muscles get more bang for their buck and see the increase in the effectiveness.

And if you think stability balls are only for advanced exercisers, that’s a myth too.

They are therapeutic, and anyone can incorporate them in her regimens.

In fact, ‘exercise ball workouts’ are great for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements.

But talk is cheap. It’s probably a lot helpful if I present you with a list of most useful and effective exercises to do on a ball.

So here it is.

35 Super-Effective Moves With a Stability Ball

They are simply a great way to develop your total-body strength as your whole body has to work to balance on the ball.

It’s truly a total-body workout, nothing less.

Exercise ball also goes by a few different names, so let’s get familiar with the most frequently used nicknames.