all we need is a beat

The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching!

I am an ACE Certified Personal Trainer, Titleist Golf Fitness Instructor and Group Fitness Instructor. I live and work in Silver Lakes, CA (Helendale). I currently teach Group Fitness Classes for the Helendale Park and Recreation. I teach Zumba, Yoga, RIPPED, Fitness Boot Camp and HIIT Interval Training, Boot camps, SilverSneakers and Stroller Fitness. I also specialize in private and semi private personal training, post-rehab, corrective and functional exercise, and sports conditioning. I have over 25 years in the health and fitness industry as personal trainer, fitness manager, and group exercise instructor. As of 2007 - I’m the owner/operator of California Fitness and Yoga and what sets me apart from other trainers is my attention to detail and dedication to continuing my education. I believe that learning to exercise properly allows for a lifetime of health, overall physical fitness and self esteem. Member of the AARP Trainer Program.
I walk my talk and being healthy and active has allowed me to complete the LA Marathon, Long Beach Marathon, Oak Ridge Triathlon and the Del Mar Days Beach Triathlon. email me at calfitnessandyoga@yahoo.com