CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Wednesday 070313 - Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 3 Rounds of CF

CFD is going to see the Durham Bulls Game on Saturday, August 24th, 7:05pm! If you’d like to come along, tickets are $16. Email dave@crossfitdurham.com WOD for Tuesday 062513 – Click Here For Today’s Schedule Warmup (to be completed on your own BEFORE class starts): 4 Rounds o

CFD hosts our very first in house Weightlifting Meet on Saturday, June15th! Email dave@crossfitdurham.com if you’d like to volunteer (photographer needed)! Friends and family are welcome to come watch! WOD for Friday 060713 – Click Here For Today’s Schedule Warmup (to be comple

CFD is sponsoring the Running of the Bulls 8K TOMORROW morning! Volunteers needed to help with our water station from 6:30-7:45am at the corner of Geer and Washington St. Please email dave@crossfitdurham.com if you can be there! WOD for Friday 053113 – Click Here For Today’s

CFD is hosting the CF Gymnastics Certification today. There is NO OPEN GYM! Meet in the big room for WODs at 10 and 11am. WOD for Sunday 051213 Warmup (to be completed on your own BEFORE class starts): Jog 800m – Perform 5 Burpees every 100m Conditioning: Part 1: Pushup Ladder