Physically, most of us need a class each week that focuses on building and balancing core strength. Our outer layers of muscle tend to be ‘on’ much of the time, while our deep core gets less activation. This practice identifies the core muscles for students and effectively conditions them all.

Fitness based classes with roots in Ashtanga Vinyasa. These classes dive deeper into the Power practice. Expect to workshop more challenging arm balances and level II poses. The Power Vinyasa classes are suitable for intermediate students.

Classes begin with deep relaxation. Students are encouraged to build strength, but also to work at their own pace and to honor the way they are feeling each class. Expect to have fun, to be inspired and to learn a great deal about the body.

Great classes for students looking to flow without building a sweat. Flow Yoga focuses on building a strong foundation in the basic standing poses and finding strength and flexibility through simple sun salutes. These classes will leave you feeling balanced in body and mind.

Our New to Yoga series delights students who have not done any–or much Yoga. It’s well designed to set students well on their way to increased flexibility. There are so many Yoga classes out there–but none really take the time to explain the whys and hows, and slow down the practice so new students can… Read more »