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Dynamic bench

I was reading an article about dynamic bench and people were doing three week waves, the first three would be regular dynamic bench work and the next three weeks after that was rep work, would this be helpful at all

" though the pain may come over you, never let it overcome you "
FUSCULAR*(fus*ku-lar)adj.: A large person who is a combination of fat and extreme muscular mass.
Height-5'9
Weight- 205
Age-21
(Raw lifts) - BP-325 SQ-600+ DL-520
My journal http://www.wannabebig.com/forums/sho...art&highlight=