I focus on education and/or tools that are realistic and individualized to YOUR lifestyle. My areas of expertise are elimination diets (gluten free, IBS, allergies) and whole foods or plant-based lifestyles. I practice as a non-diet Dietitian with a weight neutral approach, focusing on building a positive body image, relationship with food and building healthy behaviours. Learn more here.

How can I see you?

I currently see clients at a location that is convenient for them! This may be online through video conferencing, or in person in a cafe, gym space or library. In-home sessions may be available.

Nutrition COaching Packages

Introductory Session.................... 110$

Online nutrition counselling or in person for individuals in Windsor Essex. After a nutrition assessment, a client will receive individualized recommendations and useful resources for reference.

Couple and family counselling available, contact for more information.

Sessions can be booked after a 1-hour nutrition consulting session to keep you on track, or build on your goals from your initial session.

Individualized Meal Plan ................ 75$

a 5-day meal plan will be provided based on an e-mail assessment, including any recipes, to help guide you with your plant-based, allergen friendly or elimination diet plan. Also included is access to 1 week of e-mail communication related to the plan. *meal plans are no longer offered to focus on weight loss, an individualized session is recommended.

add 1 month of e-mail Support with small meal plan adjustments for $20!

Other service offerings:

Services may be covered by your private health insurance or EAP program! Call to check with your provider (please note meal plans are not always included in the coverage). Some health plans require a referral by your primary care provider for services to be covered. I can direct bill to those with Blue Cross coverage, however I do not direct bill to other insurance companies. I will provide a detailed receipt that you can submit to your insurance company.