The study was done only with women, but there is no reason why men shouldn’t also be encouraged to get out and exercise. In fact, we know a way that you can get an entire day’s worth of exercise in just seven minutes.
Source: Alpa Patel, PhD, strategic director of the Cancer Prevention Study-3 (CPS-3) for the American Cancer Society, Atlanta, and leader of a study of 73,615 postmenopausal women, reported in ­Cancer ­Epidemiology, Biomarkers & Prevention.
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