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Do not eat soft cheeses such as feta, Brie, and Camembert, blue-veined cheeses, or Mexican-style cheeses such as queso blanco, queso fresco, and Panela, unless they have labels that clearly state they are made from pasteurized milk.

It is safe to eat hard cheeses, semi-soft cheeses such as mozzarella, pasteurized processed cheese slices and spreads, cream cheese, and cottage cheese.

Do not eat refrigerated pâté or meat spreads.

It is safe to eat canned or shelf-stable pâté and meat spreads.

Do not eat refrigerated smoked seafood unless it is an ingredient in a cooked dish such as a casserole. Examples of refrigerated smoked seafood include salmon, trout, whitefish, cod, tuna, and mackerel which are most often labeled as "nova-style," "lox," "kippered," "smoked," or "jerky." This fish is found in the refrigerated section or sold at deli counters of grocery stores and delicatessens.

It is safe to eat canned fish such as salmon and tuna or shelf-stable smoked seafood.

Do not drink raw (unpasteurized) milk or eat foods that contain unpasteurized milk.

Use all refrigerated perishable items that are precooked or ready-to-eat as soon as possible.

Clean your refrigerator regularly.

Use a refrigerator thermometer to make sure that the refrigerator always stays at 40 °F or below.

Symptoms

Because the symptoms of listeriosis can take a few days or even weeks to appear and can be mild, you may not even know you have it. This is why it's very important to take appropriate food safety precautions during pregnancy.

In pregnant women, listeriosis may cause flu-like symptoms:

Fever

Chills

Muscle aches

Diarrhea

Upset stomach

If the infection spreads to the nervous system, the symptoms may include:

Headache

Stiff neck

Confusion

Loss of balance

Convulsions

Consult a doctor or health care provider if you have these symptoms. A blood test can be performed to find out if your symptoms are caused by listeriosis.

Treatment

If you have eaten food contaminated with Listeria and do not have any symptoms, most experts believe you don’t need any tests or treatment, even if you are pregnant.

However, you should tell your physician or health care provider if you are pregnant and have eaten the contaminated food, and within 2 months experience flu-like symptoms.

During pregnancy, antibiotics are given to treat listeriosis in the mother. In most cases, the antibiotics also prevent infection of the fetus or newborn. Antibiotics are also given to babies who are born with listeriosis.