Go with the Flow!

Whether you’re new to yoga or an experienced yogi, there’s a lot happening when you’re on your 24” by 68” space (yoga mat) during a yoga class.Move with your breath, be present, engage uddiyana bandha, observe your body, focus your gaze, move with grace, be fluid…how many more things is the teacher going to call out?!?!?!

As in life, sometimes you just need to simply “go with the flow” and focus on the present.Take it one step at a time, moment by moment.Breathe by Breathe.