Month: March 2019

Guava is a traditional remedy for a range of health conditions. Research suggests that guava fruits and leaves may have a number of benefits. Guavas are tropical fruits with yellowish-green skin, and they grow on trees in Central America. The Latin name for the common guava tree is Psidium guajava. People use guava leaf tea

Cod is a healthful type of fish with many dietary benefits. It is high in protein and low in fat, which makes it an excellent protein source. Cod is also high in vitamins and minerals that are essential to bodily functioning. Some of the best ways to consume cod is steamed, baked, or grilled. It

On the first episode of Shrill, the new Hulu show starring and cowritten by SNL’s Aidy Bryant and author Lindy West (who wrote the memoir on which the series is based), Aidy’s character Annie discovers she’s pregnant despite taking the morning-after pill soon after unprotected sex. Puzzled, she asks a pharmacist why the emergency contraception

Eating healthy can be tough, losing weight can be very challenging and finding the time to Meal prep can feel outright impossible. In this video, I show you some hacks to help you meal prep in only 5 minutes and completely take the stress out of meal prep. Watch more videos on ways to better

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, which is a plant with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of

Things you never want to do, but are always thankful for afterwards: Going to the dentist, networking with your mom’s best friend’s cousin (awks!), churning out 30 seconds of burpees. We get it—burpees suck in the moment. But you should definitely power through them: “Burpees are a total-body exercise and a cardio-strength move—they predominantly give you a

Almond milk and soy milk are the two most popular plant-based milk varieties on the market. What are the differences and is one better than the other? Issues such as lactose intolerance, milk allergies, and the rising popularity of vegetarian, vegan, and low-cholesterol diets have pushed the food industry to introduce a range of plant-based

There is no scientific evidence to suggest that juice cleanses & detox diets improve health, says April Thorimbert, a Registered Dietitian and Certified Diabetes Educator. There are, however, many potential risks. More: http://sunnyview.sunnybrook.ca

The World Marathon Majors aren’t just for the pros. If you’ve got a fresh pair of sneakers and a valid passport, you can run them all. Here’s how. Boston, New York, Berlin, London, Chicago, Tokyo: They’re not just exciting cities—they’re home to the world’s biggest, most prestigious marathons. Together, the races comprise the World Marathon

With its emphasis on fresh, whole foods, the Mediterranean diet may not sound very budget-friendly. It’s safe to assume that your grocery bill might go up a bit when you start swapping packaged foods for fresh produce, heart-healthy seafood, healthy fats, and whole grains — but no need to worry that you’ll have to take

Healthy Food for Dinner | Best Weight Loss Diet Plan Cloves are one of the spices indigenous to Asian countries like Indonesia, India, Pakistan, and even areas of East Africa. It is native to the Maluku islands in Indonesia. They are a popular flavoring agent used in a variety of ways across the world, particularly

These are my Winter of 2019 Health & Wellness Must Haves! This includes an Oura Ring Review (2019), the best workout routine for weight loss and building muscle for men and women, the best collagen brands, vivobarefoot shoes review, blue blocker recommendation, and the best water filter to detox your life. Enjoy! —————————————————— ☆ PROJECT

There is an association between nausea and a lack of appetite. Nausea can often lead to a lack of appetite, and a person may feel nauseated if they have not eaten enough. These two symptoms can relate to a range of conditions. Although some of these conditions require medical attention, it is possible to treat

In December last year, I was asked to do an adventure race. I like the sound of anything with ‘adventure’ in it, so I immediately agreed. Back then, March seemed like ages away. Most of January was spent carrying on with the festive trend – a few too many parties and way too many drinks.

A lifetime of overeating left Lisea Rossouw weighing over 180 kilos, fighting for breath and wishing for a better life. Tired of being unhappy in her body, she embarked on a journey to transform her body and finally live the life she always dreamed of. Here’s how she lost 116 kilos and took control of

Many people consider coconut oil to be one of the most weight loss-friendly foods. However, research into losing weight just by adding coconut oil to the diet appears inconsistent. Health claims regarding the consumption of coconut oil for weight loss tend to rely on studies of medium-chain triglyceride (MCT) oils. Coconuts are a good source

If you’ve ever carried a suitcase or bags of groceries up a few flights of stairs, you know how intense it can be. Your heart is pumping, your legs and butt are burning, and your arms are toast by the time you get to the top. You can replicate that exact feeling with a box