Therapy via Skype for Anxiety & Depression

Email me if you would like to find out more about Online Psychotherapy sessions with me. I will teach you how to manage anxiety and depression using Mindfulness Therapy. This approach is extremely effective and most of my clients/students notice significant reduction in the intensity of your anxiety or depression after the first 2-3 sessions with me. Online Mindfulness Psychotherapy is extremely effective for stopping anxiety and depression without the need for drugs. Treat the root cause of your emotional pain instead of just managing symptoms.

“After only three sessions my anxiety had greatly diminished. After five sessions I am now having days where I feel completely like my old self-again; it is complete Bliss! This teaching truly makes sense on such a spiritual level, I now know I am going to overcome this and am on the path to complete recovery. I am so grateful for finding Peter! Thank-you so much!”

My name is Peter Strong and I am a professional internet psychotherapist. I specialize in Online Mindfulness-based Therapy for the treatment of anxiety disorders and depression and help with addictions, which I offer over Skype.

Now, therapy and counseling over Skype is becoming very popular for many reasons. Convenience is certainly one of those reasons, but another reason is, of course, because of the condition itself – anxiety or depression. People experiencing anxiety or depression often find it very difficult to go to a therapist in-person because they are embarrassed. There is a lot of mistaken stigma around psychological-emotional problems that stops people seeking help. This is something I am trying to change through this online Skype service.

The online therapy option is a very attractive alternative for the treatment of anxiety disorders such as agoraphobia and social anxiety disorder where the challenge of seeking in-person help becomes very difficult.

Whatever the style of therapy that you prefer, you need to change the underlying structure of the anxiety or depression itself.

Traditional Talk Therapy can be helpful, but often it does not look at the underlying structure, the underlying process that creates your depression or anxiety.

The same can be said for medications – the antidepressant may relieve symptoms for awhile, but medications are not going to change the underlying psychological process that produces the anxiety or depression.

So, it is important to seek what we can call a process-centered therapy that focuses on changing the underlying process that creates the anxiety or depression. CBT is an example of a process-oriented therapy. Mindfulness Therapy, which is a system of work that I developed in the 1980’s incorporates CBT techniques with the addition of mindfulness, and this is another extremely popular process-oriented therapy for the treatment of emotional suffering caused by habitual reactive thinking.

Contact me to learn more about this online psychotherapy service and to arrange for a Skype therapy session with me.
This online counseling service over Skype is available world-wide, including the USA, UK and Europe.

Sometimes it may be advisable to seek medical help to make sure there are no underlying medical issues, but for the vast majority of people what will really help is to learn how to manage your mind – your thoughts and emotional reactions – more effectively.

The real problem for most of the people that I see is that they become prisoners to their thoughts and emotions, to their reactive emotional habits and the best way to break free from this habitual emotional prison is to learn psychological skills through some form of practical focused psychotherapy such as CBT or Mindfulness Therapy, which is what I specialize in.

This is quite different than conventional talk therapy or counseling and focuses on teaching you how to work directly with emotional and cognitive reactive habits. The focus is not so much on your past and more on the processes that occur in the present, now, that generate anxiety or depression, addiction or emotional trauma and stress. It is very difficult to change the past, but you can always change how you see things in the present, and this is very much a theme in the style of Mindfulness Therapy that I have developed over the years.

I invite you to watch some of my videos and get a sense of what I teach and please feel free to contact me with any questions you may have and to schedule a Skype therapy session with me.

I see people throughout North America, Europe and as far away as Australia. All you need is an internet connection and a strong desire to learn how to break free from your emotional prison.

Mindfulness Therapy works very well through Skype. It is very powerful and almost everyone I see experiences profound and lasting changes after the first few sessions.

Therapy via Skype for overcoming anxiety and depression

Discover how mindfulness training can help you more effectively control anxiety or depression. Speak to a Therapist Online over Skype for effective online treatment for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any other emotional problems that do not require treatment by a medical professional. Contact me to learn more about this online counseling therapy service and to book a therapy session via Skype with me.

Mindfulness Meditation Therapy is an excellent choice for most people because it works on changing the root cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant results very much quicker than is reported for the usual talking therapy.

Go to my website and contact me to discover more about this online psychotherapy service and to organize a therapy session via Skype with me.

This Skype counseling service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start Skype counseling with me.

Contact me to discover more about this online counseling service and to book a Skype session with me. Psychotherapy via Skype is particularly effective for anxiety disorders.

Therapy via Skype for eliminating anxiety and depression

Discover how mindfulness therapy can help you overcome anxiety or depression. Speak to a Psychotherapist Online using Skype for effective online therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to learn more about this online counseling service and to arrange for a online therapy session with me.

The kind of therapy that I provide is known as Mindfulness Therapy, which can be quite effective for promoting recovery from chronic anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Phobias and Panic Attacks as well as for treating non-clinical depression and other common psychological difficulties resulting from habitual negative thinking.

Most of the people that I work with online experience very real reduction in the level of their anxiety and depression after 3-4 weeks of psychotherapy via Skype with me.

Mindfulness-based Psychotherapy is an excellent choice for most people because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people notice results very much faster than the usual counseling through talking about your feelings.

Contact me to find out more about this online therapy service and to book a Skype therapy session with me.

Therapy via Skype for controlling anxiety and depression

Learn how to break free from anxiety or depression. Speak to a Therapist Online using Skype for highly effective online therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, PTSD or any other forms of emotional stress not requiring medical treatment. Email me to find out more about this online therapy service and to book a Skype session with me.

Contact me to discover more about this online therapy service and to organize a therapy session via Skype with me.

Managing chronic Anxiety & Depression using Mindfulness Therapy

It’s very important that you understand how to, essentially, meditate on your anxiety and depression. You’ve got to from a friendly relationship with all your your emotions.

The majority of us, of course, react negatively to our anxiety, depression or other negative emotions with avoidance and some type of resistance to those disagreeable emotions. We do not want these negative emotions and we strive to eliminate them. This is surprisingly the worst thing you can potentially do, because this kind of reactivity makes the emotional pain grow and become stronger. Any kind of reactivity has the negative effect of strengthening emotional pain.

What I have found, and numerous others in the area of Mindfulness Therapy have found, is that what actually accelerates emotional healing is when we are able to keep the difficult emotion in our conscious awareness without reacting to the emotions with avoidance and aversion.

When you are doing so you are learning the best way to effectively be with that emotion without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and also this allows the emotion to change, to release the emotional energy frozen in the emotion and also to transform itself.

What makes this approach so effective is sustained training. Through mindfulness training you develop more and more freedom from the negative emotions. You are, in effect teaching your unresolved emotions how to resolve themselves.

Therefore, if you’re would like to learn more about online counseling, do please learn more by reading more pages and watching more videos on my site and, when you feel ready contact me me and then we can discuss whether this form of mindfulness-based psychotherapy is best for you.

Please, go to my psychotherapy site and contact me me to learn more and to schedule Skype psychotherapy sessions with Dr. Peter Strong.

Therapy via Skype for anxiety and depression

Discover how mindfulness therapy can help you eliminate anxiety or depression. Speak to a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD and intrusive thoughts, Addictions, including eating disorders, PTSD or any psychological problems not requiring medical treatment. Contact me to learn more about this online psychotherapy service and to organize online Skype therapy sessions with me.

The focus of Mindfulness Therapy is on helping you break free from the habitual emotional and cognitive reactivity and negative beliefs that feed anxiety and depression. The main problem is that we tend to become identified with these habitual reactions. Then they end up controlling us. However with a little mindfulness training we can break free from these habits. This stops feeding anxiety or depression and allows these emotions to start healing and resolving themselves. We can also speed up that process by developing a compassionate relationship with our emotions and thoughts. Most of us react with fear and aversion to our emotional pain which will simply prevent them from from healing. But, change this to a friendly and compassionate relationship and healing is greatly accelerated.

This online therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can begin Skype therapy with me.

Contact me to discover more about counseling via Skype and this online therapy service and to schedule an online Skype session with me. Therapy via Skype is a good choice if you to learn how to manage your emotions more effectively without the use of medications.