Support Center

Do you recommend targeting specific muscles?

Last updated on October 08, 2018 21:54

Every barre3 workout we create is tailored to balance and strengthen your entire body. While different moves target different muscle groups, the goal is to create balance in the body, not to spot tone specific areas. In fact, spot toning can create imbalances in your body, so we don’t incorporate it into our class. To learn more, check out our article on theMyths of Spot Toning.