Last weekend I attended a seminar by the brilliant Lara Briden on Inflammation and Female Hormonal Disorders. I was inspired in many ways and learnt so many new and amazing things that I wanted to write a blog post referencing Lara’s book ‘Period Repair Manual. Every...

It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat, your environment, and lack of sleep can directly affect how your immune system functions. Adopting some simple prevention strategies...

Hormonal imbalance takes many forms, and here I want to cover oestrogen dominance. Oestrogen dominance is a term used to describe when a person has high oestrogen levels, or an imbalanced ratio of oestrogen to progesterone. How does Oestrogen dominance happen? 1. You...

Summer is over , which means the weather is getting cooler and the bugs are getting stronger. Cold and flu season has well and truly begun. It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat,...