For PDF version click here(Training plans are posted with videos to follow.If the video typically is not linked to the training plan within 1-2 weeks after the posting date then possibly on that day it was not filmed.)Shot Recovery and Low Single Leg Training SessionSession will focus on recovery when shot is missed then work into Low Single Leg.Warm-Up 45-50 minutesUsing a few drills during the warm-up get athletes thinking about openings from underneath there opponent when they miss a shot or work to a build up.We should never shoot then stop, stay, or lay on the mat when things go wrong!