INSPIRED HEALTH ENERGY MEDICINE

Reduce Stress & Overwhelm - Improve Health & Well BeingInspired Health Energy Medicine is a Holistic based wellness hub created out of Joy and Love and with a vision to bring conscious awareness to you through Powerful Energy Medicine & Coaching Sessions, Private Classes & Group Workshops.Are you stuck? Are you faced with physical illness, emotional turmoil, loss of a loved one, career-related stress and want to grow spiritually? Then these sessions & programs will provide you with the boost you need to successfully move through your life transitions. Immerse yourself in restorative, healing treatments and educational workshops and get on a path to maintain and increase your well being with consistent support through private sessions, talks, workshops & classes. Unique online and in person programs we help you focus your intentions, reclaim your health, your energy, and your life. This is a platform to help you move to the next step of evolution and live life with joy, compassion and love as we all learn how to heal ourselves and others.Visit my website for more info, schedule & sessions.

Monday, January 11, 2016

Protecting your space and keeping your energy levels high!

SHIELDING

Protecting your personal spaceAre you sensitive to other people’s
moods and emotions? Do you feel the tension or excitement when you first walk
into a space without anyone even saying a word? Then chances are you would be characterized
as an empath or otherwise known as a Highly Sensitive Person.

Your
body is super sensitive to what is going on around you; you are like an antenna
that receives a signal from every person near or far and often you mistakenly
recognize those thoughts and emotions as yours. It is easy for you to absorb everyone’s
moods and often feel drained after a conversation or meeting with someone. You
tend to identify with people and their problems and want to fix everything.

Life can
be very difficult and exhausting when you are an empath and don’t recognize it.
There are however tools you can use to protect yourself, keep your personal
space clean and learn how to help others without exhausting your own stash of healthy
energy and threatening your wellbeing.

Some
tools are physical objects and some of them are invisible energy fields that
extend around your body to keep you safe. Those
tools provide us with what we call Shielding
or Protecting your Personal Space. There
are several ways of protecting your space and here are some of them listed
below:Bubble:

Think of
your personal space as a body suit or deep water diving suit that provides an
extra layer of protection for you from harsh elements. That shield/bubble that
you create will help protect you against negative energies, grumpy and draining
people, difficult situations and anything that might lower your vibration. Your
suit/shield can be really tight and close to your skin, or it can extend inches
or even feet from your physical body. When we use shielding we actively engage
in activating our bubble at the distance that we feel is safe. You may need to
protect yourself from someone you work with that is very negative and always
brings you down. So, you make sure that when you are at work you intentionally
keep that person at a distance by imagining your body suit blowing up, as if in
a bubble and extending outward providing a shield between you and that other
person.

However,
you do need to remember to put your shied down when you remove yourself from
that environment and allow your being to recharge by sun exposure, meditation,
quiet time, a walk in nature and whatever makes you feel relaxed and content.
Having your shield up all the time might eventually lead to exhaustion itself as
it shields you from all energies coming in; good and bad.

There
are ways to program your shield/bubble to allow certain energies in and block
others, something which we will visit at a future post.

Roses

If you
are good at visualizing you may enjoy this form of shielding with roses.
Imagine yourself in the center of a circle of long stemmed roses. The roses can
be any color you choose although red is usually a powerful, blasting color that
can hold a space well. There are roses spaced all around you in a circle,
protecting you from any negative energies around you. You can choose to have
the circle of roses close to you or extend it further out if you feel you need
more space. You may also use single long stemmed roses if you feel you are energetically
threatened by someone in a moment’s notice. Perhaps you feel an argument
brewing or someone is coming your way and looks pretty mad. Just raise a single
long stemmed rose their way, raising your shield and protecting your space in a
moment’s notice. A rose is a kind, beautiful way of blocking an incoming
energy. It may serve as disarming the negativity and preparing yourself for a
moment of abrupt change.

Crystals

For eons
crystals have been used to protect space and people. They have been worn as
amulets, planted in the ground or water and laid around a house to create a
loving, positive shield for the home environment. Minerals, rocks, gemstones
each have special qualities that we can tap into for information and clarity.
They hold energy and wisdom all the way from the earth’s creation and are very
helpful tools in clearing and shielding.

Crystals
can be used in so many different ways and there is a plethora of information on
them if you’d like to find out which crystals is best for you and for what use.

Wearing
crystals as jewelry, in an amulet bag around your neck, in your pockets or in
your purse are ways of always having them protecting your space. You may also
place them in special locations around your house, especially by the front
door, at your desk at work, in your garden, in your car or wherever you find
yourself frequenting. You may also place them under your pillow or in a chakra
pillow, or create a grid under your bed or on your altar.

Some of
the most common crystals used for clearing and energy support are:

Quartz – clear or smoky quartz are
excellent space clearing rocks. They help clear negative energy and also help
bring in new light and tap into the streaks of white energy refracting all the
colors of the rainbow.

Rose Quartz – A beautiful pink rock, which
helps break down barriers of the heart, and bring in soothing pink vibes for
healing and supporting of the heart center.

Amethyst – a very gentle quartz, lavender/purple
in color, with extremely powerful and protective qualities and a high spiritual
vibration. It can guard against psychic attacks and also is helpful for providing
protection and easy sleep for kids by placing under the mattress or pillow.

Selenite – has a very high vibration and can
be used to form a protective grid around a space.

Fire Agate – has a deep connection to the
earth and has a strong protective function especially against ill-wishing.

Amber – is a powerful chakra cleanser and
imbues the body with vitality. Has the power to draw disease out of the body.
Alleviates stress.

Angelite – a powerful stone providing
protection for the environment and the body.

Obsidian – is a strongly protective stone forming
a shield against negativity.

Archangels, Ascended Masters and
Guides

As when
in prayer, angels and saints are always available for us to ask for help. Archangels
and Ascended Master are not barred by time and space; they can be in several
places at once and can serve many people at the same time. So feel free to call
upon them at any time. However, since we live on a planet of “free choice” they
have to be called upon in order to intervene.

One of
the prime sources of protections is ascended master El Morya. El Morya will
place his shields of protection around your heart and the small of your back to
help protect you from negative influences. An invocation for El Morya follows:

“Beloved El Morya, who serves the
Diving Light, please come to me now. Escort me to the space of selfless service
where Divine assignments are made. Shield me from the negative thoughts of my
own mind, as well as negative energy in general. Help me stay centered in my
commitment to learn, grow, heal, and teach with a positive intent and positive
energy. Thank you”.Source: Doreen Virtue, Archangels
and Ascended Masters.

Archangel
Michael is the main archangel who you can call upon for help with any issue as
well as for protection. He is here to provide a layer of protection for you
with his large shield and spear, and with his beautiful iridescent indigo light.
A simple request may sounds like: “Archangel
Michael please protect me and shield me with your light and love now and always”.

Guides
are always around us and willing to help. Guides can be helpful light spirits,
ancestral guides who have a kinship to you, spirit guides here to guide you and
animal guides who can help you explore your archetypes.

You may
always call on any extra help your find friendly and safe whether you call that
God, Spirit, Soul, Archangels. Support from the spirit realm is always near.

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