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This week’s Monday Meditation focused on calming the mind and body and releasing those things that are not serving our higher purpose. Pausing for Power each day allows us to let go of the things in our lives that bring us stress or pain…the things that overwhelm us. You owe it to yourself to spend time in a state of relaxation and calmness so healing and growth can occur. When you feel complete, adequate, enough, you attract more of those things in your life. This meditation time is when we honor ourselves and become focused, centered, and committed to what we want to manifest in our lives for the coming week. We release the worry, fear, and doubt that holds us back from reaching our goals and tap into the power within us that will be a driving force for the week ahead.

An awakening is happening now with the Spring Equinox. This is a powerful phase of transformation for all of us. Just as spring brings about new life in nature, it also brings about new energy and power within us. We traditionally take time to spring clean our homes, why not take time to spring clean our inner beings as well? Let’s take this opportunity to do a Total System Reboot and upgrade our energetic body with the transformation that is happening right now in our lives. Let’s focus our energies on healthy, positive vibrations and lead our lives powerfully. Staying committed to your practice of Pausing and meditation is a great place to start.

Today’s meditation focused on our thoughts and the power they have in our lives. Take a moment and ask yourself: Are you leading your thoughts, or are your thoughts leading you? Who sets the GPS coordinates of your mind? The more you focus on your thoughts the further you are from experiencing the present moment. I spoke about different steps you can take to bring yourself fully back to the present moment and master your thoughts before they master you. If you weren’t able to join in yesterday, don’t worry! My Monday Meditations will continue each and every Monday at Noon, Eastern Standard Time. You can register for this event at any time and join in via computer, tablet, or even phone. Even if you aren’t able to join in for the live meditation, be sure to register to receive a link to the replay so you can still benefit from this extraordinary meditation experience.

Meditation has played such a key part in my life and in the lives of so many of my clients. We are in desperate need of quiet time in our lives; time to help bring us back to the present moment, time to refocus our energies on those things in our lives that are key to us finding success, happiness, and abundance, and time for us to purge those things that are holding us back from living our best lives. Meditation is power!