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Step 2. Enter the nutrition information

Syns calculator help

Please insert the following information from your product packaging, using the nutrition panel. If you're not sure where to find the nutrition information, our diagram on the

page should help. If your nutrition panel only has information for 100g, then please select the ‘per 100g’ choice and enter the pack weight or portion size you plan to eat in the box at the end.
Per 100gPer servingCalories (kCal per 100g) or (kJ per 100g) Protein (grams per 100g) Carbs (grams per 100g) Fat (grams per 100g) Package/portion size (grams)