Everyone is aware of the benefits we can get from exercising. Physical activity is best way to promote physical and mental health of the whole family. From kids to their grandparents, exercising will help to prolong life. Even if you exercise daily, it is often hard to involve all of your family into the activity with you to get fit and healthy.
By promoting family fitness, you will be able to build a support system between each other, as you encourage each other to reach your fitness goals daily. Plus promoting physical activity is the best means to get the brain energized. It is best to build up to 30 minutes of activity.
Here are some of the best exercise suggestions that will help

About Us

Hello! My name is Monica Gray. I’m blessed to be the mother of nine year old triplets: Blake, Charlise (goes by Charlie), and Jackson. I have been happily married for 16 years to my husband Chuck, and we have a blast..
Read More