Friday is National Bike to Work Day. Answers to the top excuses for not commuting on a bicycle

David Lassman / The Post-StandardA triathlon training program by Fleet Feet Sports is held at Longbranch Park early Saturday morning. Instructor Brendon Jackson (center) rides along with the class. At left is Jenna Mayotte of Syracuse.
Need a reason to pedal to work on a bicycle? Friday is National Bike to Work Day, which takes place, of course, during National Bike Month.

2. No showers. Most bicycle commuters ride at an easy pace to stay cool and dry, then ride home at a faster pace if they want a workout. Baby wipes are also a great substitute for a shower!

3. I have to dress up for work. Keep multiple sets of clothing at work so you can change when you get there. Rotate them on days that you drive.

4. It takes too long. The average bicycle commuter travels about 10 mph. The more you ride, the faster you'll become. Trips of 5 to 7 miles in urban areas may take the same time or even less by bike than by car.

5. I'm out of shape. Ride at an easy pace, and in a few months, you will be in great shape.

6. It's too far. Try riding to work and then taking the bus home, or vice versa. Or ride to a coworker's house and then carpool to work.

7. I have to run errands. Add a rack to the back of your bike to add carrying capacity, and make sure you have a lock to secure your bike while you are in a building.

8. It's raining. Fenders for your bike and rain gear for your body will keep you dry. If you are at work and it starts to pour, take the bus or carpool home, and ride home the following day.