tag:blogger.com,1999:blog-2680808211942484379.post5838381171156546404..comments2011-12-17T00:29:17.647-05:00Comments on The Weight of the World: It's been a couple of days...tshermanhttp://www.blogger.com/profile/13026780546197968639noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2680808211942484379.post-28660866582299174032011-01-31T12:58:58.669-05:002011-01-31T12:58:58.669-05:00Tad, It&#39;s good to have a &quot;Free Day&quot; ...Tad, It&#39;s good to have a &quot;Free Day&quot; once a week so you don&#39;t binge when u get frustrated. I found that it helps me get thru the next week. And as long as u don&#39;t go hog wild, it doesn&#39;t have much of an effect on ur body. <br />Have u heard about the book called &quot;The Insulin Resistant Diet&quot;? It&#39;s not really a diet book, it explains how to keep ur insulin levels constant so you don&#39;t get the high and lows which spike hunger. If u want the Author&#39;s name let me know. 2 in my family and a few of friends are either insulin dependent or have ot monitor thier insulin levels with diet. So I wanted to pass this on to you. The book has a test in the front to let the reader know if they are headed toward being insulin dependent.<br />Glad u are doing well. <br />I too fell off the wagon - donuts this morning - but am planing on eating much better the rest of the week.<br />Have a great day, pack snacks for ur hectic week ahead of time. And thanks for the post!<br />~AnnaBryannhttps://www.blogger.com/profile/02498592328293249639noreply@blogger.com