Childhood, especially ages 2-10, is a time of exploration, experimentation, and curiosity. It’s a natural period of learning when children attempt to make meaning of their outer and inner worlds. Yoga can help children harness the enthusiasm and...

Adolescence is a time of tremendous change for children physically and can be particularly intense emotionally. It is also a time when they are deeply engaged in self-discovery and exploring the inner workings and capacities of their identity....

AWAKENING THE BEST IN THE HUMAN SPIRIT…for almost 40 years, these words have guided us at Omega Institute in everything we do. When we are developing curriculum and choosing teachers, as we work together as a staff, as we serve our...

Holiday meals in the United States tend to rely on traditional family recipes and comfort foods, like mashed potatoes, stuffing, and pumpkin or pecan pie, but they can also be a time to honor different cultures, connect with your friends, and ...