Homeopath, Chennai

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
I am current homeopathy Doctor at ICF hospital.
...more

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
I am current homeopathy Doctor at ICF hospital.

More about Dr. Sinisajeev

Dr. Sinisajeev is one of the best Homeopaths in Villivakkam, Chennai. She is currently practising at Sree Hari Homeos in Villivakkam, Chennai. You can book an instant appointment online with Dr. Sinisajeev on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. Find the best Homeopaths online in Chennai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hello,
1. You can apply volini gel 1% local application twice a day for 3-5 days
2. Hot fomentation twice a day for 3 days
I am giving to some common reasons for leg pain
1. Generalized weakness
2. Anaemia
3. Physical exertion and any trauma
4. Lack of protein in diet
5. Any infection present on leg or foot
6. Muscle weakness
7. Abrupt start/ stop of physical exercise
8. Vit d and calcium deficiency
consult physician/me for further management.

Follow these best tips for treatment of hair fall
• Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. .
• To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert.
• you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth.
• Avoid the excess use of products such as hair colours or shampoo .
* Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily.
* Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth.

Statistics show that lifestyle disorders such as diabetes are on the rise, and one of the primary reasons for this is the radical diet change that has happened in the past score. The current diet trends are focused on carbohydrates and unhealthy fats. Fast food has attained prominence because of time constraints; people are now busier and thus prefer food on the go. Maximum of such ‘on the go’ alternatives are packed with unhealthy sugars.

So if you are looking to lose fat, diet is the point where you would want to start. Here is a DIY guide to make that fat disappear:

Eliminate Hidden Sugars: First of all, avoid buying processed food and you won’t require this step. But for some of you, who don’t always have access to home cooked food – there is still hope. If you are buying packaged foods, then read the label very carefully. Avoid foods whose sugar content is more than 5 grams.

Include Complex Carbohydrates: Foods that contain complex carbohydrates are better than foods that contain simple carbohydrates. The reason being that complex carbohydrates are absorbed slowly into the bloodstream, without spiking the blood sugar levels. A piece of advice over here would be to watch the portions.

Eat Fat: Contrary to popular belief, eating fat does not make you fat. Fat is required in the body for many of its functions. The aim is to control the potion size as fat contains higher amount of calories. Fat makes you fuller so that you eat less. Include foods such as almonds and walnuts as they are healthy snacks.

Restrict Fruit Intake: Fruits are good for you as they are a good source of various Vitamins and antioxidants. However, one of the downsides of fruits is that they contain fructose, which is the fruit sugar. Pick fruits that are low on sugar such as watermelon, guava and pear.

Pick healthy when you go out: If you must eat outside, then select dishes low on the carb count. Go for salads without the fat filled dressings; you could ask for a sprinkle of olive oil and some spices. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

Soybeans are jam-packed with high calories, proteins, calcium, fiber, vitamin B and iron. It is enormously delicious and nutty. It holds all the amino acids, which a human body cannot produce, so it is considered to be a complete protein element. However, soybeans are beneficial for both people who either want to lose or gain weight.

Try to stay busy doing activities that engage you in other ways besides masturbation. Sublimate by doing things like writing, painting, drawing, playing a musical instrument, or playing sports. Eat healthy and try to cultivate some kind of skill that gives you pleasure and focuses your brain 1- leave masturbation if do 2- do not watch pron movies.
3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food.
5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food.

Hi.
Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.)
Causes of hairloss:
Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc.
Need to rule out any causative factor or underlying medical condition.
Management:
Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc.
Take proper 6-9hrs of sound sleep.
Give up the habit of smoking and excessive alcohol intake.
Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.)
Avoid canned/ tinned food or food that contains preservatives (eat fresh ones).
Avoid use of hard water to wash the head rather use boiled water for head wash.
Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc.
Avoid vigorous exercises or any supplements provided by the gym!
Use Rose wood/ any wooden hair comb to brush your hair.
Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!!
Medication:
Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert.
Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash.
Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month.

typhoid is a food and water borne disease. it is mainly associated with taking unhygienic road-side food and juice etc. try to carry your own tiffin and water to your office/college. this may not look cool , but will save you from lot of problems. whenever you eat outside ,try to have your meal in a clean and hygienic restaurant/hotel/dhaba. wash fruits and vegetables thoroughly before consumption. there are 2 typhoid vaccine available in india ( i recommend the injectable form ,typbar ), which can give you upto 70% immunity for 3 years.
as for pneumonia is concerned, it is usually caused by fine droplets like coughing , sneezing etc. it is one of the commonest communicable disease in India ,because of high population and overcrowding, hot and humid climate ,lack of personal and social etiquette etc. it is usually unavoidable unless you have very strong immunity .again,there are no medicines to build immunity, it is advised that you eat well and healthy and do exercise daily.
there are 2 injectable vaccines available for pneumonia too, one fights against 13 pneumonia causing bacteria (prevnar) . the other one( pneumovac) fights 23. so, you can use them. they are both quite safe and effective .
i advise all adults , who are not previously vaccinated,to get vaccinated with vaccine preventable diseases like hepatitis a and b, influenza,chicken pox,typhoid, pneumonia ,etc. i run an affordable adult vaccination package at my clinic and will soon put this package online on lybrate.
take care and be healthy.