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Reflections on Sexual Abuse - Less than 12 hours after committing to posting one video every single day for a year, I had a flashback of being sexually abused by my father when I was very young. This is the third day of my life with this knowing.
In this video, I feel pretty surreal and disorientated, most likely still in shock. I share my experience openly and honestly, as well as looking at our cultural attitude towards the expression of uncomfortable emotions.
Here is a recap of the video:
0:27 About my sexual abuse flashback
1:04 How I feel
1:40 What shock feels like
2:18 Being ok with feeling pain and shame
2:59 Avoiding feeling pain with distractions
4:00 Life through the lens of guilt and shame
4:33 Wisdom of the day
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Today I experienced a second flashback to being sexually abused when I was a child. The flashback was a 'feeling' flashback and was triggered when I was being intimate with my boyfriend. I'm beginning to realise there may be a whole lot more than I'd previously realised, and that it is all stored in the cellular memory of my body ready for me to uncover whenever I'm ready.
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
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A flashback can happen to people in many different ways. It could be visual, a feeling, or a combination of different things. In this video I share the process of my most recent flashback, including how I felt different the day before it happened, what triggered it and a description of the actual sensations as I experienced it through my different senses.
Here is a recap of the video:
0:43 I've been crying today!
1:39 The lead-up to the flashback
1:47 The flashback trigger - my boyfriend's beard
2:16 The first few hours after the flashback
3:26 The day after the flashback - lots of tears
4:12 The actual feeling of the flashback - skin-crawling
5:34 The actual feeling of the flashback - the fear
6:48 Fight or flight and triggers
7:28 Some advice
7:59 About my ebook, 'The 7 Essentials to Healing from Sexual Abuse'
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
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Possibly one of my most candid videos yet. In this video I talk about getting real with myself. I talk about going into those experiences that I am most ashamed of and that are most painful. But if I can find forgiveness, and actually LOVE my Dad for doing what he did to me - that's a whole new level of compassion and consciousness right there.
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
http://bit.ly/2lA4pfR
Before my sexual abuse flashback - As a way to try and overcome my problems with commitment and self-sabotage, I made the decision to post one video every day for a year - meet the One a Day Challenge! Little did I know that this would be the last day of my life before I had my first flashback to being sexually abused as a child, and the One a Day Challenge would turn into a video journal of my healing journey.
Here is a recap of the video:
0:07 Why I've set up this channel
0:13 About me
1:00 Perfectionism, procrastination and self-sabotage
1:32 The One-A-Day Challenge
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

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After an intense period of action what with moving house and starting to run cacao ceremonies, I have turned within to process and surrender to transformation. The last week, I have been confronted with the areas of my life that no longer work for me, and I've faced up to my ongoing creative block.
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Sexual Abuse Recovery - This is the third day since realising I was sexually abused by my father as a young child, and I am dealing with issues of shame and distorted body image. I look back at my experience of suffering from the eating disorders anorexia and bulimia, now with a deeper understanding of why I have always felt so ashamed of, and disconnected from, my body.
Here is a recap of the video:
0:09 Introduction
1:23 Looking in the mirror and feeling self-loathing
2:07 Anorexia and bulimia
2:33 Sexual abuse and body shame
3:38 Shame, disgust and feeling bad
4:26 I'm a 'bad person'
5:46 Honouring my feelings
6:37 Leaving my body to cope with the abuse
8:11 What would it be like to love my body?
8:56 The shame of puberty
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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In this video I talk about making contact with my Dad in an effort to initiate my healing process. I also talk about the difference between karmic relationships, which can be quite painful as their core purpose is for provoking our shadow aspects to rise to the surface, compared to a kind of effortless joyful love that I'm blessed to be experiencing in my current relationship :)
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

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I had a breakthrough today in understanding my patterns of self-sabotage that have been running my life throughout my 20s. In this video I share my realisation that I have been creating scenarios to reinforce my feelings of shame, unworthiness and guilt, and talk about how we create situations that reinforce our limiting beliefs.
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Are you struggling to make sense of the world right now? You're not the only one. With terrorism on the rise, political and financial systems crashing left right and centre, and climate change taking its toll, it can be hard to remain positive. In this video I reveal the silver lining to all this, and tell you just how you too can keep the faith when the world seems like it's falling apart.
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Sexual abuse and overcoming self-sabotage/perfectionism - In this video I reflect on the fact that I missed uploading my video yesterday due to a technical issue. Whereas in the past I would have beaten myself up and most likely given up the challenge to post one video a day, instead I'm finding myself naturally focusing on my success - I MADE IT TO 2 WEEKS! Woooowooooooooooooo!!!!!!
Here is a recap of the video:
1:22 Dealing with 'shoulds'
1:56 My self-sabotage cycle
2:35 Breaking my self-sabotage cycle
3:17 Focusing on my successes
3:51 My fears about this video series
4:30 Moving house, a new phase of my life
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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I recorded this in response to Victoria's story. Victoria saw Day 1 of my One-A-Day Challenge and made a video sharing her story with me. In it, she asked a few questions which I've responded to here - namely what my experience of a flashback was like, how it felt to feel suicidal, and what my relationship with my Dad was like in general.
Hope this answers your questions girl. You're awesome - thanks for sharing :)
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Ananja Michell
Master Healer and Spiritual Guide
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Book your personal one-to-one healing transmission here: https://bit.ly/2kVkNG1
Welcome to this transmission, Anchoring Goddess Energies with Isis Attunement. A transmission is a deeply powerful and transformational healing experience. During this transmission you will receive an attunement from the Goddess Isis. This will balance your inner masculine and feminine polarities, infusing you with Divine Feminine attributes such as unconditional love, grace, beauty, gentleness, and receptivity amongst other qualities. You will heal and balance any areas of your being where there are distortions of the feminine, whether it is from this life, past lives or ancestral. In addition, you will create a beautiful vortex of goddess energy which you will then channel down into Gaia for her own healing. Listen to it as frequently as you feel guided to anchor Goddess energy and help heal Gaia. It really is an incredible experience!
This transmission was inspired after the passing of a beautiful Earth Goddess, Isis Astara. Isis Astara's soul mission was to anchor and ground Goddess, or Divine Feminine energies into Gaia. So in gratitude to her incredible service to humanity, Gaia and all beings, I was guided to channel this transmission as a tribute to her. I hope you enjoy listening to it as much as I have enjoyed channelling it.
Much love and blessings, Ananja :)

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Tonight the horror of what my Dad did is really starting to sink in. After a sleepless night, I reflect on what it feels like to really begin to acknowledge this. I also talk about grieving the loss of my childhood innocence, and I begin to wonder - just how widespread is childhood sexual abuse?
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Master Healer and Spiritual Guide
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In this video I share a prophetic dream I had about two months ago about the Planetary Ascension process. I knew this dream was significant at the time though I didn't fully understand it. After reading Cobra's recent post, Planetary Ascension Process (link here: http://2012portal.blogspot.com/2018/07/planetary-ascension-process.html) I came to realise that my dream was not metaphorical as I had first believed, but instead it was an accurate prediction of the ascension process that we all have to look forward to in the not-too-distant future. Prepare yourselves, it's coming!
Here is a recap of the video:
0:25 Cobra's post
0:52 The flying saucers/UFOs/light ships
1:29 My planetary ascension dream
2:32 Will we ascend?!
2:56 On board the light ship
4:05 Helping the second and third wave of ascension
4:52 The ascension process
5:42 Similarities between my dream and Cobra's intel/The Crystal Stair
6:45 A channelled message - Ascension IS coming
7:35 Final message
=====================================
Ananja Michell
Master Healer and Spiritual Guide
http://pleiadianhealingcenter.com/
Facebook: https://www.facebook.com/pleiadianhealingcenter/
=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Surviving Child Sexual Abuse - After moving through the initial shock of realising I was sexually abused as a child, here I feel grateful to be alive. I feel grateful for the journey of self-discovery that the abuse led me on; I feel grateful for the person I have become as a result of it and I feel grateful for the vast array of healing modalities out there to help me heal even further. Life truly is a gift!
Here is a recap of the video:
0:20 Reconnecting to my power
0:58 It's a gift to be alive!
2:02 Feeling feminine power
2:31 How we're bad at managing difficult emotions
2:56 Repressing emotions
3:10 A global awakening
4:09 So many ways to heal
4:57 Ask for help
5:13 Being vulnerable and real
5:49 We're all suffering - you're not alone
6:52 Gratitude
=====================================
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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It's three years since I had my first flashback to being sexually abused by my father as a toddler, and I have learnt so much in that time. In the light of the Harvey Weinstein allegations and the unravelling of the sexual abuse and pedophilia epidemic in Hollywood, I offer my number one piece of advice on how we can heal individually and collectively from these sexual distortions so prevalent in today's society. Please leave your questions and comments below!
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Ananja Michell
Master Healer and Spiritual Guide
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=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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iPhone focus malfunction!! Ah well, it's too good a video not to post!
Today I went from experiencing a deep fear that I may be a disempowered victim for the rest of my life, to realising that I HAVE A CHOICE. I can choose for my healing from this sexual abuse to be a long, slow, arduous process, or I can choose to be a miracle and heal NOW. So, I made the decision. It's now! Watch for some inspiring content and to be reminded that you are the one and only powerful creator of your life. What kind of a life are you creating right now?
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Today has brought a vast expansion in my consciousness followed by a big contraction with my old eating disorder mindset coming up. I look at the idea that it is the judgment of the eating disorder which causes the most pain, and how to forgive my body for simply trying to protect me from the traumas it experienced.
Jump to 7:25 for a powerful message...
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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After an incredibly challenging week, confronting painful and unexpected flashbacks of abuse from my past, I have found myself in a space of expecting life to be heavy, exhausting, and an emotional roller coaster. But today my boyfriend came back from his holiday, and it has been the most beautiful, loving and peaceful day I've ever experienced. Sometimes we can get into the habit of expecting life to be really tough. But actually, love, joy and peace are unconditional - so it's ok for us to let life be easy :)
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

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Do you know how to feel? It may sound like an odd question, but you may be surprised at the answer once you've watched this video. Through my own experience, I realised that until this week, what I thought was feeling was actually more of a mind-based assessment of where I was at. In fact, 'feeling' to me was a process of understanding and labelling - angry, sad, jealous, tired... without ever actually FEELING. In this video I share the distinction and guide you through the process of true feeling.
PS. Made it one week y'all! Booyah!
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Today I moved house. Amidst all the chaos of packing up all my possessions, arranging the logistics and coordinating myself and my boyfriend, I became very aware of how different my day was compared to how the last few have been. Then I realised the power of my attention and focus in creating my reality. It really is quite simple - what you focus on becomes your life!
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Sign up here for the 11th August Full Moon Solar Eclipse Live Ascension Transmission: https://pleiadianhealingcenter.webinarninja.com/webinars/45652/register
For the 11th August super duper awesome MASS MEDITATION click here: https://www.welovemassmeditation.com/2018/07/key-to-freedom-meditation-at-solar.html
To book a personal one-to-one healing transmission, click here: https://www.pleiadianhealingcenter.com/one-to-one-sessions/
In this week's Ascension Energies Report, I take a look at the impact of the coming Full Moon Solar Eclipse. Opening a portal that directly links us to the Galactic Central Sun, we have a great opportunity to make leaps and bounds in our own personal ascension, and by unifying our consciousness and intention we can also make leaps and bounds in Gaia's shift into 5D. Find out how to harness these energies to their maximum potential! Enjoy!
PS. My apologies for the weird sepia tone - I had to have the blind down as it's roasting in this summer heatwave!
=====================================
Ananja Michell
Master Healer and Spiritual Guide
http://pleiadianhealingcenter.com/
Facebook: https://www.facebook.com/pleiadianhealingcenter/
=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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In this video I reflect on the intense and consistent drama and change that has taken place in my life, and I wonder - am I addicted to drama? As my life begins to settle and I unpack into my new home, I observe the discomfort that sets in whenever I begin to feel stable and secure. I also share why I didn't post a video for the last few days, and talk about the profound healing I experienced last night.
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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After the painful experience of yesterday's flashback to being sexually abused, today I find myself in a space of anxiety, numbness and feeling vulnerable. I talk about the discomfort and anxiety in going for a bikini wax when I was feeling so self-conscious. All this is happening with me moving house tomorrow so I'm very much in a transitional state with my life packed into boxes. Surreal just about sums it up!
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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In the last week we have seen Emma Watson's speech on gender inequality (https://www.youtube.com/watch?v=p-iFl4qhBsE) and Laci Green's video in response to Sam Pepper's YouTube sexual harassments (https://www.youtube.com/watch?v=r9qVaMhnJB8&list=UUJm5yR1KFcysl_0I3x-iReg). In the context of my own sexual abuse coming to light last week, I can't help but wonder - what is going on? Why are there so many issues rooted in the imbalance of the masculine and feminine, as well as distorted and perverted sexual expression?
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Ananja Michell
Master Healer and Spiritual Guide
http://www.ananjamichell.com/
Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Get your FREE guide, 'THE 7 ESSENTIALS TO HEALING FROM SEXUAL ABUSE', here:
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Today my cat taught me a valuable lesson in feeling compassion. Sometimes, when people treat us in a way that isn't coming from a loving space, we immediately take it as a personal attack. But do you ever stop to ask the question - I wonder what happened to you that made you behave that way? Sometimes people are simply acting out of unconscious conditioning and programming. When you see this, compassion becomes an option.
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Ananja Michell
Master Healer and Spiritual Guide
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Facebook: https://www.facebook.com/healingwithananja/
=====================================
Get your FREE guide, 'The 7 Essentials to Healing from Sexual Abuse':
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=====================================

Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.