Phytotherapy - A doctor's view on plant-based medicine

Many of us have become conditioned to view pharmaceutical
drugs as the only ‘real’ medicine. Many people today may be unaware that phytotherapy,
or plant-based medicine, dates back as far as the Neanderthal period. On top of
that, at least 30% of pharmaceutical drugs are directly derived from plants.

The use of medicinal plants to heal and restore balance in the body is called phytotherapy
because “phyto” means plant. Phytotherapy is an invaluable treatment option,
especially considering the hefty list of side effects that accompany many pharmaceuticals.
It’s also a wonderful choice because it has the ability to adapt to the biochemical
uniqueness of each patient.

Plant-based medicine is growing

More and more doctors are relieved to have such
safe, effective and natural options to offer their patients. Of course,
there is a time and place for most prescription drugs. But phytotherapy can work
wonders for many women, either alone or alongside drugs. It is a particularly good
first option for many common health concerns.

Owing to the global spread of information, the use of alternative medicine, especially
phytotherapy, has significantly increased over the past couple of decades. Understanding
how phytotherapy works helps explain why herbs can be so effective.

Herbs are at home in your body: a few examples

Red clover is rich in isoflavones that act in the endocrine system,
weakly binding to hormone receptors to calm symptoms that arise from fluctuating
hormones.

Turmeric contains molecules with powerful antioxidant, anti-inflammatory,
and antitumor actions, currently under study for their therapeutic benefit to the
immune, musculoskeletal systems and others.

St. John’s wort interacts closely with the nervous system. Evidence
suggests it’s as effective as standard antidepressants, without the side effects.

Passionflower also works with the nervous system. It is believed
to make the neurotransmitter, GABA, a natural relaxation chemical, more available
to help with sleep and anxiety.

What is phytotherapy?

Phytotherapy taps into plants for healing purposes. We can use plants therapeutically
as whole foods, or in a variety of other forms, such as standardized extracts and
supplements. Medicinal use of herbs has been around for centuries, yet some people
may still be hesitant to even try them. Worries range from concern that herbs might
be dangerous or, conversely, that plants will be too weak to help.

Another factor is that medical doctors in the U.S. are not trained in phytotherapy,
which may reinforce a negative bias against herbs and toward drugs. (I once overheard
a doctor tell a patient, “Sure, take the echinacea if you insist, but don’t expect
it to touch your cold.”) In contrast, for example, 70% of medical doctors
in Germany prescribe herbs regularly, and the German Commission E, a government
regulatory agency, has helped produce valuable research on
herbal medicines.

Many drugs and pharmaceuticals are rooted in phytotherapy

Many drugs prescribed by healthcare practitioners got their start in the natural
world, like digoxin from foxglove and aspirin from willow bark. Taxol, an early
form of chemotherapy for breast cancer was developed in the 1960s as an isolate
of the Pacific yew tree, Taxus brevifolia.

So then, why make drugs at all? The simple answer is money: plants cannot be patented.
As a result, pharmaceutical companies identify active components of plants, and
chemically modify them to magnify their actions. Then those companies can sell the
products as patented drugs. Unfortunately, this process disrupts the natural balance
of the plant — one big reason for the high incidence of side effects from pharmaceutical
drugs.

Unlike pharmaceuticals, medicinal herbs rarely produce side effects. They’re inexpensive,
and because they’re found in nature, plant-derived remedies are readily accessible
to people all over the world. While a drug usually contains an amplified active
ingredient, a whole plant (or plant extract) generally contains an assortment of
constituents that are synergistic (working together).

Our recommendations

We formulate many of most effective phytotherapeutic products for health issues
that affect women most, including:

You can buy our formulations individually. Many women get best results with these
products as part of our comprehensive Health Packages.

This not only enhances the plant’s effectiveness, but also reduces risk of toxicity.
Phytotherapy uses cell signaling to benefit our bodies early in the process of disease
and imbalance, whereas pharmaceuticals are generally designed to only eradicate
isolated symptoms. This does nothing to target, and resolve, the underlying cause
of those symptoms.

The adaptogenic effect — efficient and safe

Have you ever seen a delicate fern growing up through a crack in the sidewalk? Or
a tree root winding around a rock? The same way that plants can adapt to their environment
is good news for your body.

One thing we love about phytotherapy is it gives us a more nuanced approach to healing
that’s gentler than the “sledgehammer” effect drugs can have. With phytotherapy
— particularly those adaptogenic herbs that tonify (stimulate energy flow) and nourish
— the body can usually get what it needs, and only what it needs.

Like a gardener caring for a plant that needs more water on some days than others,
most medicinal herbs are capable of both responding actively and quietly ‘listening’
to your cells to gauge what your body needs. Adaptogenic herbs are normalizing to
your system and can be taken safely long-term. Synthetic drugs cannot mimic the
brilliant adaptogenic effect or the level of safety provided by medicinal herbs.

Guidelines for using herbal medicine effectively

When it comes to phytotherapy, two universal principles can encourage success:

1. Be patient. While some herbs act quickly, others
require more time to do their gentle work. The natural healing of longtime metabolic
imbalances doesn’t — and shouldn’t — happen overnight.

2. Know your body. We’re all genetically unique and
don’t always clear molecules through the liver with the same efficiency. If you
know you’re generally sensitive to therapeutic agents, vary your dosage accordingly.
Partnering with a practitioner experienced in these therapies helps with this. And
we always advise letting your practitioner know what you’re taking, and why.

More key tips for using phytotherapy:

Choose standardized extracts. Standardized extracts provide
pure, active components of plants at levels already demonstrated to be effective,
and are usually the best option when going it alone. For deeper information, consult
a licensed professional herbalist to choose the best formulation for you.

Monitor your progress. Follow recommended dosage guidelines
and remember — more is not necessarily better. Today negative interactions and side
effects are uncommon with herbal remedies because harmful plants have already been
removed from herbal pharmacopoeia. Even so, some herbs may interact with pharmaceutical
medications.

Be alert for herb-drug interactions. Discuss any herbs
and meds you’re taking with your healthcare provider. If you drink, smoke, or take
prescription meds consider potential herb–drug interactions before starting a new
herbal therapy. For example, St. John’s wort may cause problems when taken with
some antidepressants or other drugs because the herb can alter their clearance out
of the body.

Go for quality. Make sure that you’re using products from
a reputable company that values the highest quality of manufacturing. Unfortunately,
some herbal product manufacturers are less reliable than others. No nonsense money-back
guarantees are a good sign you’re working with a trustworthy company.

Opt for a diverse formulation. Phytotherapeutic formulations
that combine a range of plant-based ingredients, such as those we offer in our Health
Packages, often deliver more effective overall symptom relief than a single herb.

Plants speak our language — if we listen

Plant medicine has the ability to ease the body back into balance without the overwhelming
effects pharmaceuticals can have. While there is a real need for drugs and surgical
intervention for certain concerns, phytotherapy is a safe, natural and effective
starting point. What can it do for you?

100% satisfaction guarantee — we guarantee
you will be fully satisfied and feel the way you want to feel. If you don’t,
just let us know within 60 days after the purchase of a Program or product and you’ll
receive a prompt refund of your purchase price, minus shipping and handling, when
we receive the product back, even if you’ve taken all the supplements.

No obligation — There is never any purchase
commitment, even if you join our convenient automatic resupply program. You may
cancel at any time by calling us at 1-800-448-4919.

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women available to answer your calls and e-mails. Plus a great online interface
where you can control almost every aspect of your relationship with us.

Your health and happiness are our mission. If you have suggestions about how we
might improve what we do — with our products and programs, in serving you,
or on our website — please e-mail us at support@womenshealthnetwork.com. If
you want to find out more about our approach, please call us at 1-800-448-4919.
We’re here to listen and help.