"CrossFit and the pursuit of fitness is every bit as much a mental challenge as it is a physical one. Anyone that has done CrossFit recognizes the carry over of the physical improvements to all aspects of life. The mental benifits of preperation, dealing with adversity (PAIN!), consistency, discipline, character, and commitment are also developed and refined through CrossFit and carry over to all aspects of life. There is no better model of everything good about CrossFit than Greg Amunsdson. I highly advise attending Greg's Mindset Course and learning his mental approach to CrossFit and life."

— Josh Everett

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19 October 2014

Today is the Santa Cruz Affiliate Cup Competition at CrossFit West! Please join us from 9:00 AM to 1:00 PM to cheer on all the Athletes competing today. Please note there will not be Open Gym or Olympic Lifting today.

Kids Workout at Salinas Breadbox

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On Friday, October 17, 2014, Alex, Brad, Kristen, Bailey and Greg taught a combined Leadership, CrossFit and Yoga seminar at the Salinas Breadbox. The seminar focused on discovering the power of principles such as truthfulness, courage and commitment through the practice of CrossFit and Yoga. Many of the children in attendance were from underprivileged parts of Salinas, a City ranked number 1 in the United States for violent crime. Special thank you to Kristen Spencer for arranging this special day.