Online clothing store

World Class Fitness in 100 words:

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
- Copyright Greg Glassman

You guys are going to blow your minds….. Check out the new CFMSD gear. We have created an online store where you can purchase what you want, in so many colour options and when you want. No more having to wait to the next order. Just order as you wish. We will keep changing and adding new designs. The store will go live in the next few days. There will also be singlets and tanks. This is just the begining.

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on Thursday, June 18th, 2015 at 5:30 pm and is filed under CFMSD Workout of the Day.
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