This blog will simply detail what I eat on a daily basis as well as some motivational and hopefully inspirational comments.
My food consumption consists mostly of meats,chicken,turkey, fish,vegetables,nuts and fruits.
I hope this blog helps with the effort to feel good eating.
Carpe Diem

Thursday, August 28, 2008

Sorry guys, I forgot to take a picture. It wouldn't have been great anyway, as my phone does not take really good ones.But lunch today was a treat. Had to live in the real world and go out with customers.You want to know what I had?

A half pound kobe beef burger with BUN. Absolutely delicious.

The bun has approx. 30 grams of carbs, so make sure you eat clean for the rest of the day.In my opinion a roll like that has zero nutritional value, but once in a blue moon it's like a little treat. For what it's worth, I do feel it. It makes me a little tired and fuzzy. It's interesting because I can eat different kinds of tubers with no ill effects. I've noticed over time that I really cheat less and less.

Wednesday, August 27, 2008

It's not my line, but I really like it and it's worth repeating.......a lot.

"Eat real food, real food doesn't come in a package"

So dinner for me last night consisted of real food.

Here's red cabbage, green cabbage, red onion and garlic. And below the rest of the ingredients; skinless chicken thighs, pepper, oregano and a beer.Slice, dice and chop all, toss together in a large pan or crockpot, add a beer and let it simmer on low heat for about 4 hours. Simple right? Not shown was the salad I made with this which is again simple and tasty. Romaine lettuce, spinach and arugula. 2 scallions and half a cucumber. EVOO and a dash of balsamic.

Now to be perfectly honest...............the salad was DELICIOUS........however....... the chicken didn't come out the way I hoped. It's the reality of cooking, not everything comes out perfect, but hey, that's ok right?

Tuesday, August 26, 2008

Thank you all for your comments. I really look forward to getting them.

So you think my portions are small?Keep in mind that I'm posting mostly "break-fast" meals.If you check out some of Art Devany's break fast meals, you'll see that they share a lot of similarities.To give you a look at some of my bigger meals of the day, I will post some lunch and dinner pictures for a while. Lunch is usually the biggest meal of the day for me.

Breakfast;2 eggs, 3 strips of bacon, a few apples slices and champagne grapes

Make it a great day, if you slipped a little yesterday in regards to your eating or workouts.......don't sweat it. Today is a new day. Keep going.

Tuesday, August 12, 2008

Simple broccoli and cauliflower mash and some sauteed chicken. I pre-cooked the chicken in some water for about 15 minutes. (not boiling) This keeps it nice and moist and then you can saute it quickly for good flavor with out drying it out. Unless of course you like dried out chicken. ;-)

Well, had chicken left over, so for a quick lunch;

Tomato basil soup from the healthfood store with the rest of the chicken tossed in.

Thursday, August 7, 2008

My aim for my blog has always been to show how uncomplicated it can be.

Exercising/moving your body and eating whole foods is not that hard.

For the majority of us, we don't make our living as a professional athlete or a super model.

So no need to go crazy and make it the end all and be all of your life.

Start simple, keep it simple and you'll be on your way, living a quality life that seems to elude the masses. Now once you're consistently doing the simple stuff, you can take it to the next levels and there are experts out there that have the know how to take you there.

So here's an example of the "Uncomplicated stuff";

This morning I went for a 45 minute early morning walk/workout.

I took my little ipod shuffle, turned on some tunes and started walking.

After 5-10 minutes or so, I dropped and did 30 pushups.

Walked some more, then sprinted some, walked, another 30 pushups, walked, sprinted a little, walked, jumped on and off a bench a few times, 30 pushups, walked, sprinted, laid in the grass and did some crunches, walked, sprinted, 30 more pushups, walked, sprinted and walked.

Easy enough right?

Then I came home and prepped my breakfast to eat at my desk at work.

Again, how easy is this one?

3/4 of a fresh peach. Blueberries, a few pecans, 2 boiled egss and 2 slices of salami. And thanks to Mark Sisson some vitamins. (they are truly the best).

Rib recipes are fiercely guarded secrets in many parts of the country.

People soak, smoke, roast, rub, marinate and even talk to their ribs for some unbelievable flavors. ;-)

I did not make it last night, so have no picture, but I will make it over the weekend and post some pics.

Here's the recipe for you all to try.

Preheat your oven between 275 and 300.

Use a large pan that will hold the ribs and will allow the ribs to pretty much be covered with liquid. Put the rack in the pan and add some onion powder and garlic powder. Now grab yourself a nice lager beer (no, not to drink...yet) pour it in the pan, add about 2-3 cups of water.

Like I said earlier the ribs should pretty much be covered. Now cover your pan TIGHTLY with tin foil. Oven poach the ribs for about 2.5-3 hours. Trust when I tell you the ribs will be fall off the bone tender. Check in the first hour that the liquid is NOT boiling, that means your oven is too hot and your ribs will get tough. I know it's not a quick recipe, but very easy none the less right?

After the oven, the ribs are ready for some sauce and to be finished off on the grill. If you don't have a grill stick them under the broiler, but monitor carefully that you don't char them.

What about sauce you ask?

Here's an easy one, call it whatever you like, as long as unbelievable is in the title ;-)

1/2 cup whiskey

2 tsp sea salt (optional)

5-8 cloves minced garlic (depends on size of cloves, or if you love garlic like me, 8)

Tuesday, August 5, 2008

Vacations make for some amazing memories and experiences don't they?And like my dad always says "no matter what happens in your life, no-one can ever take away your memories and experiences."

I dropped some weight over the vacation. Partly due to the constant activities, but mostly because when I ate "on the road food" I followed it up with some IF.Like I said earlier, it's a little more challenging to stick to your way of eating if you are not preparing it yourself, but by no means impossible.

Breakfast this morning;Preheat oven to 375.Pound flat 2 skinless chicken thighs. Sprinkle with; oregano, cilantro, paprika and garlic powder.1/2 a tbsp of evoo drizzled on both.Break out that cast iron skillet, place on burner, sear on both sides, add 2 cloves of garlic, and 4-5 olives on the side of the pan. Now add about 1/2 a cup of water (don't pour it directly on anything in the pan) and stick it in the oven for about 10-12 minutes.I also had 2 large slices of a fresh Georgia peach with it.Ahhhh.....like I said, it's good to be back ;-)