When We Train

Since we are both gainfully employed and value our income, we must gear our training schedule around work and family. If you have found this page, then we are really no different from you. That being said, our routine is as follows:

–Five days per week.
–Tuesday/Wednesday/Friday/Saturday/Sunday

Recovery is key, so this allows us to continue with a 3 day on/one day off routine that both of us have been following the past two years.