Personal Training in QLD

Personal Training in New Zealand

Top 5 Tips for Travelling*

Wednesday, 29 November 2017, By Bradley Brandl

1. Things to look for: Fridge, freezer, microwave,
toaster, stove, oven, sink and kettle. Knowing what you have
available will determine the foods you can prepare and store while
away! Finding the nearest grocery shop: Muesli bars, wraps, deli
meat, fruit/veg. Avoid eating out every meal by easily
picking up some healthy and easy options to take back to your
accommodation for morning/afternoon tea. If possible make use of
your kitchen for full meals as well!

2. Always book a house/apartment over a hotel, this way
you have a kitchen to prepare food. Checking to see if your
accommodation has a gym/pool. You can keep active and get in those
pesky cardio sessions to help maintain or even a weights session so
you don't miss out on your weekly requirement.

3. Bring your protein powder with you! Yes, you can
travel with it, the easiest way to take it and to save the most
space is fill a Tupperware container with it or use zip lock
bags! This ensures you don't miss out on your protein
requirements!

4. Make sure to pack your joggers! This gives you no
excuses to go for a nice long walk or even a run, explore the area!
Allows you to walk to events/restaurants/activities, anything!
Remember the golden rule - Move more, eat better!

5. When planning your To Do list for the holiday,
find enjoyable activities that keep you active! Some great examples
would be - Hiking, climbing, kayaking, bike rides, skating and most
important, exploring the city! On foot or a push bike! (You get to
see a whole lot more this way!)