Fitness classes

We pride ourselves on having some of the best and widest range of fitness classes in Shropshire. Only Ladypace offers the 'variety' of focused fitness classes you need to become strong, lean and healthy and because most of them last only 30 minutes it means you'll be able to have the body you've always desired without the the worry of exercising for hours on end.

BLT

The perfect class to tone, strengthen and reshape your Bum, Legs and Tum! BLT is an intense lower body and core workout with a combination of exercises using the Kettle bells, Dumbbells and leg weights. Get ready to turn up the heat and feel the burn in that booty!

FITBALL

Get on the Ball for this brand new strength and conditioning class! Improve your muscle tone and posture, strengthen your core and back, with simple but effective exercises!

BODYTONE

This is a total body conditioning workout, using light dumbbells and ankle weights. Be prepared to squat, curl, lunge and crunch your way to a fabulous lean physique!
Suitable for all levels of strength and fitness.

CLUB SPIN

A fabulous cardio HIIT workout that’s amazing fun with a brilliant group atmosphere!! With the disco lights on and pumping club music, get in the disco cycling mood and feel like you’re raving it up!

FITNESS PILATES

A challenging yet safe exercise class that promotes a lean and toned body, using simple and effective equipment including the bender balls and flexibility bands. This class focuses on improving posture, strength and flexibility, to develop a strong core and toned muscles.

ZUMBA

A 30 minute cardio-dance class which uses music and choreographed steps to form a fitness party atmosphere. This high-calorie burning class will work your core and tone your whole body!

STEP

Step up your fitness in this fun, fat-burning cardio fitness class. With upbeat music and simple but challenging routines, this class is a must for anyone wanting to tone their arms, legs and bum!

X-TONE

This is a muscular endurance toning workout to music, using multi-level resistance bands, that hits all the major muscles. With simple and effective exercises you will sculpt your whole body! It is suitable for all levels of strength and fitness.

YOGA

Improve your strength, balance, and flexibility through a guided series of controlled yoga postures. Take time to destress, relax and unwind and leave feeling energised, toned and revitalised.

BOOTCAMP

A challenging circuit-based class using timed intervals to burn fat fast! Workout with tyres, sandbags, agility ladders, kettle bells, weighted plates and more! In this cardio strength class you will be pushed to your limits. The more you put in...the more you'll get out!

PILOXING

A high-energy interval workout that uniquely blends the power and speed of Boxing with Pilates and Dance to burn maximum calories. Get your gloves on and get ready to jab, hook and pump to the music!

SPIN TABATA

Work your body to the max in this high intensity cardio-spin workout working 20 secs on with 10 seconds rest. With 4 individual Tabata sets of 8 rounds, this class combines challenging sprints and climbs with jumps, hovers, push-ups and more!

BODYSCULPT

The ultimate 30 minute sculpting class for your whole body! You will be performing lots of simple but effective upper, core and lower body exercises using just your bodyweight!

PUMP

Pump is a weight training total body workout, targeting all your major muscle groups, choreographed to music making it great fun. With your own PUMP bar and weights you'll improve muscular strength and endurance through high repetitions. So if you want to sculpt and define your body then this is the class for you!

BARRECONCEPT

The perfect mix of Pilates, Yoga and Ballet! This unique programme is designed to tone the thighs, lift the butt, sculpt the arms & flatten the abs. All whilst burning fat! What’s not to love?

METCON

A challenging high intensity interval circuit class, combining cardio, strength and body weight exercises for the ultimate fat torching workout! Short for Metabolic Conditioning, this class really works to increase fat-burning and enhance muscle tone to create a lean body!

FITSTEPS EXTREME

This energetic, upbeat dance class mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances. Focusing on your legs, bums and tums this class is guaranteed to burn calories and shape your body! Transform your body and have fun dancing to music that will get your heart pumping!

CARDIOCOMBAT

Cardiocombat will soon become your favourite high energy martial arts and boxing inspired workout! You will strike, punch and kick your way through calories to superior cardio fitness! This class is sure to build self-confidence, strength and power pushing you to your limits while working up a serious sweat!

HIIT30

Want to carry on burning calories long after you have finished your workout? Then our HIIT30 class is for you! This class consists of Cardio, Strength and Core exercises to hit all major muscle groups. You work hard during intense bursts of 30 second activity with a brief recovery time to kick your metabolism into overdrive! You won't just be burning some serious calories you'll be pushing your fitness to the next level!