Day 4. I started this new diet on Sunday August 22. And haven't been on a diet for 10 years or more.I have steadily gained weight at 274 pounds. After reading Dr Mark Hyman's book "eat fat, get thin. Why the fat we eat is the key to sustained weight loss and vibrant health".At day 2 my FLC meter was at a 9. Day 3 about a 3, and day 4 about the same or less.The American food industry is robbing people of their lives, their health which drives up the cost of medical care in the US for everyone. We ......