Breathing Permanently Changed the Way I Pray
Who would have thought a deep breath in the belly, followed by a deep breath in the chest, followed by a warrior-like exhalation from the mouth would introduce me to God?
As a coach and 12-step practitioner I’m always on...

This Tool for Dealing with a Mean Boss Can Also Be Used in Love Relationships!
If you love, hate, are in lust with or employed by a toxic person aka narcissist, emotional abuser or Asshat, you probably know you are right about them.
They have a serious problem and you...

This article first appeared in Huffington Post Women:
Living with a philandering Asshat brought me to my knees. So I started attending CODA (Codependents Anonymous), a 12-step program that helps people who are addicted to other people, and working the program with the passion of The...

I've been vigilant about not scaring my atheist or agnostic readers away by waxing too Woo-Woo spiritual on this site.
I'm incredibly skeptical when it comes to religion. Jim Jones from Jonestown, anyone? David Koresh from Waco Texas? And did you know Scientology is considered a...

I was raised Mormon, which didn't suit me.
It made me suspicious of God. So I became agnostic. I wore my agnosticism like a Girl Scout merit badge.
My inner monologue when the Mormon Missionaries came to convert me:
Through the steady, extended use of my...