Mindfulness Meditation Workshop

This class is a chance to come together with others to deepen the work that you have already been doing in healing. This class will help you to learn to go further into your feelings and will teach you how to take responsibility in caring for them in a deeper and more personal way. It is for people who have done some therapy, psychological, or spiritual work. You will learn, meditate, share with others as much as you feel comfortable, and spend the time learning to love yourself. It should be connecting inside and out and you may also feel some discomfort in new exploration.

If you have questions about whether this class would be a good fit for you, you can contact Celeste