You will lose someone you can’t live without, and your heart will be badly broken, and the bad news is that you never completely get over the loss of your beloved. But this is also the good news. They live forever in your broken heart that doesn’t seal back up. And you come through. It’s like having a broken leg that never heals perfectly – that still hurts when the weather gets cold, but you learn to dance with the limp. —Anne Lamott

​I am constantly surprised by grief’s all encompassing nature. One moment, I’m staring at dirty dishes, and the next, I’m crying because it reminds me of a time my Dad left a plate in the sink.

Grief permeates every area of your life whether you like it or not. Whether you expect it to or not. It knocks every bit of you down. It ignites at random moments. It is inconsiderate and gut-wrenching. My heart aches in ways I never knew possible—like mysterious muscles aching after a workout.

But, if you let it—and trust me, I’m still learning to let it—grief teaches you about life and love in a way nothing else can.

I have three vivid memories of my Dad in his last year that I struggle with. It’s a blessing and a curse, this imagination of mine. I can visualize so intensely that it leaves me emotionally distraught at times or overwhelmingly joyous. I battle with the idea—do I continue to remember these memories or do I try and ignore them? Because continuing to remember digs up the pain and the hurt and the sad. But it also breathes life on something that deserves it.

I choose to remember.

For the next few weeks, I plan on sharing each one of these memories. My hope is two-fold. To help myself heal. And to help others relate. If you’re suffering from grief, know that you are not alone.

You have all the right to feel that way. You lost a person who matters a lot to you, and no one should ever question why you're sad. What you're doing is right because bring and being sad could also be a way of coping up with the situation. we cannot be numb on. situation like this, that's why I understand what your feeling right now. But after that, I am sure that this experience will make you an even stronger person. I hope that you will be able to move on and leave this tragic experience as soon as possible.