Is an imaginary friend or fictional world a cause for concern? Some believe these reflect a psychological or behavioral health problem in children, but there are actually some positive possibilities associated with them.

Despite our best intentions, we can still indulge over the holidays. Don’t let this get you down because there is always tomorrow and it is possible to get back on track! Here are some ways we can regroup after the holidays.

​As we enter the Dog Days of Summer and reach triple-digit temperatures, an important way to fight the heat is to stay well hydrated. In the summer months, when temperatures and humidity are higher than we’re used to, it is easy to become dehydrated.​

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