Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

More about Dr. Salman Khan

Dr. Salman Khan is an experienced General Physician in Mumbai, Mumbai. He is currently associated with Bharat Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Salman Khan on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent neck pains.
If you have localized neck pain with no other symptoms like radiating upper limb pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your neck while working and sleeping
- if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you
- physical therapy initially under supervision of a trained physiotherapist and then to continue at home
- adequate calcium & vitamin d intake if levels are low in body
- ice packs can applied if your pain is acute, then hot fomentation can be done at home
- analgesic spray for local application can be used and is easily available. We will observe you for next 2-3 weeks how you respond to this conservative management protocol.
If you are not feeling better, then we will have to get some investigations like, dynamic x rays of neck region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Kee Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.

your headeche could be due to error of refraction of vision of eyes or it could be duevto frontal or maxillary sinusitis. so get your eye vision checked up by a eye specialist./ENT specialist. do warm saline gargle regularly. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. have plenty of water by mouth.

Hello
Congratulations to you for your marriage. Regarding Premature ejaculation you should take regular ayurvedic medicine like Ashwagandha powder with milk. this safe and provide stamina to long time. Don't over excite to do intercourse. keep patience and go ahead. good luck.

4-5 banana is good if your lifestyle is very hectic and you are involved in strenuous work. Banana provides energy and many other small nutrients like potassium to keep you healthy. So don't worry you can take 4-5 bananas

control diabetes taking regular medication is first thing. Secondly taking a balanced diet as prescribed by doctor and avoiding sweets, sugar, deep fried foods and avoid smoking. Third important thing is exercise daily for more than 1 h. If one follows this regulated life style meticulously then good control is possible.

erectile dysfunction :-Erectile dysfunction is characterized by the regular or repeated inability to obtain or maintain an erection. It is analyzed in several ways:
Obtaining full erections at some times, such as nocturnal penile tumescence when asleep (when the mind and psychological issues, if any, are less present), tends to suggest that the physical structures are functionally working.[4][5]
Other factors leading to erectile dysfunction are diabetes mellitus (causing neuropathy).
sildenafil may cause hypertension ...

A strong headache can be a symptom of a serious condition, such as a stroke, migrane, meningitis or encephalitis. I am a doctor and registered dietitian who will prescribe a customized diet plan and medications to help in headaches. Do reply back for private consultation for a detailed treatment plan including dietary therapy.

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night.
10. Don’t sleep in day time
11. Don’t take sleeping pill
12. If no relief consult doctor.

Please To increase your stamina. Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Apply tejas oil by Patanjali on penis Avoiding masturbation Take Musali pak by Patanjali 2 tsf twice a day with milk for 6 mths minimum.

It will feel like you cannot leave it but you can with some perseverance. You do not mention what type of drugs you abuse but when you enter hard drugs, you are into the troublesome area of addiction. I think that the impulse control under the influence these substances can be very limited. The danger of you doing more harmful things can be heightened. Before you get into that kind of behavior, you please quit at the earliest. To enable that I suggest that you go for immediate rehabilitation to a recovery center and stay there for at least 6 months until you are all clear and clean. Even after that you must continue addiction counseling for at least three years to completely remove the physical and psychological conditioning and craving. You will be told and taught new lifestyles, schedules, habits etc. to totally recover. You must work on the oral issue, the rigid value system, the genetic factor and the script issue. Many people will not be able to resolve drug addiction in particular if they do not reach their ‘Hitting Rock Bottom’, i.e. the worst stage in their addiction to finally want to reform. Unfortunately for some unlucky few that can be death. So do be careful and do not delay seeking help now. If there are relapses, do not get too alarmed and give up. You must again persevere and fight this battle until you come out victorious. Your family members and medical fraternity must be there for you right through this recovery. You will also need to attend Narcotics Anonymous meetings for a long time too after the treatment is over.

posture correction must.
do neck stretching exercises.
do hot fermentation.
full spine extension.
avoid toward bending.
avoid computer work. if it work then OK otherwise physiotherapy treatment must with this