Post Category: Health and Fitness

The mechanics of weight loss seem pretty simple: Burn more calories than you consume. There are many contradicting theories and opinions on how to achieve weight loss. The method to losing weight, however is simple: Energy Balance. How exactly do you do this? We looked to the members of the National Weight Control Registry to find out.

It’s recommended that you get your nutrients from whole foods rather than supplements. Eat a wide variety of delicious fresh foods in a rainbow of colors to get the maximum antioxidants and other disease-fighting nutrients. A few foods are true standouts, packing in exceptional amounts of vitamins, minerals and other nutrients, including plant compounds called phytochemicals that can help to lower your risk of numerous ailments, including cancer and heart disease. Here are some top nutrient-packed foods to incorporate into your meal plans.