Haley is back!
Pro triathlete and Ironman podium finisher Katy Blakemore Evans joins us to talk about;
The upcoming Ironman Boulder
Lessons learned from motherhood
How she stays so positive
+ Katy answers a mailbag question about swim etiquette.
PLUS, Alyssa talks more about her plans to go after the women's FKT (fastest known time) on the Vermont Long trail and a mailbag question about #50womentokona.
The TriEqual website- www.triequal.org
Alyssa's announcement - https://www.smashfestqueen.com/blogs/smashfest-diaries/my-summer-smashfest
Rachel McBride LIVE - https://www.facebook.com/Ironwomenpodcast/videos/748716895252034/
Rachel McBride on the podcast - http://livefeisty.com/running-in-airports-maurya-couvares-and-rachel-mcbride-s4e12/