Day 1818 Record KeepingDay 1790 Fixed Meditation (25 min = selfing, vipassana)Day 1664 Writing (3, 20 min Pomodoro, hard)Day 1203 Exercise (20 min, yoga)Day 944 Mobility/Stretching (15 min, back smash & hip stretch)Day 254 Flossing (All teeth)–Ok sleep. Read a lot about the carb flu. Turns out all the things I was feeling guilty of - lack of concentration, not wanting to workout, etc, was all because of the carb flu. They suggested I up fat intake and do light exercise, like yoga. I haven’t done yoga in almost 14 years when I was in a yoga teacher training program. I have to say, understanding mobilizing and body mechanics really helped make it much more enjoyable.

Day 1817 Record KeepingDay 1789 Fixed Meditation (20 min = gratitude, vipassana)Day 1663 Writing (1, 20 min Pomodoro, hard)Day 1202 Exercise (DID NOT DO)Day 943 Mobility/Stretching (hand mob with mobility glove)Day 253 Flossing (All teeth)Day 138 Groceries (Not necessary)–Horrendous sleep. Had what I think was the low carb flu yesterday as I transition into a strict 90 day paleo eating challenge. Incredibly tiredness and am very unfocused. The night had stomach pains, and I woke up hungover, despite having one drink. I think I’m getting more sensitive to alcohol. Woke up with a persistent headache which lasted all day. Friend dropped in to see me. But I have to say, so far, the eating has been incredibly easy.