Today we focus on how to build healthy relationships with other people. We’re particularly thinking of partners, friends and family members. There are simple ways to assert yourself in these relationships that will make you happier and healthier. Assertiveness is about seeing the other person’s viewpoint and being prepared to listen. The more flexible you […]

Effective time Management – a state of mind NOT a set of techniques Time management techniques may help you get organised but whether you translate these ideas into action depends more on your state of mind and how well you understand yourself and what drives your behaviour. Fundamentally, if we repeat any behaviour more than […]