For over 14 years we've been Rhode Island's top personal training studio. You'll love our clean, stylish private studio, and our extraordinary trainers who ensure you get the results you want and have fun doing it.Clients' testimonials say it all!

"The long lasting positive effects of a well balanced exercise program are undeniable. Your mind and body will appreciate the hard work!"

Kalie WhittingtonKalie's experience as a high school runner taught her a lot about how valuable a strength and conditioning program is, not just for athletes but for everyone's quality of life. That inspired her to study Exercise Science in college, earning her BS from Florida State University. Her deep dives into the research, and extensive experience in the exercise physiology lab give her a high level of technical know-how. But don't worry, she's not some bloodless lab technician--she brings warmth, humor, and creativity to each session. In addition to her degree she's certified by the National Academy of Sports Medicine.

Outside the gym, Kalie keeps active with her dogs, snowboarding, long-boarding, biking, and working on her Jeep. She can tackle anything she sets her mind to--and she wants to show you that you can too!

Stylish without being trendy, private without being stuffy, fun and energetic but serious about your success. A wide variety of equipment for varied and dynamic workouts. And Rhode Island's only M6 Treadwall!5 stars on Yelp and Google+!