Mike does look 100% better than he did about 4 months ago. If he can keep his bf% reasonable in his offseason and add some SERIOUS mass to his lower body and take care of whatever is going on with his chest than he should do pretty good next year. That's if he really wants too.

Freak

i want too..................(thanx for the compliments btw,from you they mean something!)

Talk about a shitty video production! It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.

But, you still have a long way to go. Check your lower ab skin thickness. You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped! For the kind of show you're doing you might get away with it being as thin as the skin over your chest.

Keep pushing. Don't cheat on your diet. Keep lifiting heavy. Pose every day. Keep the cardio going. And rest as much as you can. That's it!

Honestly if I were you I would do something different each workout to keep your muscles guessing and to kill the bordom. Remember to do both seated and standing calf raises each training session if your not already doing that. Calves can be a b*tch to get, but if you bust your ass they might look pretty good even thought you have long legs. Makes me glad I'm kind of a shorty.

Talk about a shitty video production! It's hard to say since you're not really hitting any poses but clearly you've dropped a lot BF and I don't think you've lost as much muscle as everyone keeps saying.

But, you still have a long way to go. Check your lower ab skin thickness. You're gonna want to shoot for it being as thin as the skin on the back of your hand...that's IFBB ripped! For the kind of show you're doing you might get away with it being as thin as the skin over your chest.

Keep pushing. Don't cheat on your diet. Keep lifiting heavy. Pose every day. Keep the cardio going. And rest as much as you can. That's it!

ok.........................great advice (havent been posing) not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!even if it means making ALL my own food this is tough ..im not going to lie

i got yelled at ...........

"Nope spoke too soon. 10am & 5pm, protein to low, 50-65 ( I can live w/the 72 gram shake) EVERY MEAL MIKE,wassa matter u!!!!!!!!Jeez,you get right to the point of perfection & BAM!!!!!!!! you "F" up You have to have "X" amount of protein every meal,no exceptions!! If you have to eat a half of a chicken breast,just get what you need,ok.

ok.........................great advice (havent been posing) not to blame anyone but......"someone" made a few meals for me with only 36 grams of protein instead of the 45 - 50 i need per meal,i gotta stay on top of that shit!!even if it means making ALL my own food this is tough ..im not going to lie

Don't blame Laura for not getting your meals right! F*CK MAN THIS IS YOUR SHOW NOT HER'S! Make sure YOU get all your protein. Don't go blaming other people when it's YOUR deal.

Your lucky to even have someone making your meals for you. I had NOBODY! It's was all me 24/7. Count your blessings Mike.