Friday, August 24, 2012

Regaining your shape after
pregnancy

During pregnancy hormonal
and physical changes needed to make room for the developing baby figure blurred
moms. Ideal weight regain after they gave birth, seeing the transformation of
the chest and body recover physically, although it is not all easy tasks, there
are certain actions that can make it possible.

Keep in mind that aerobic
activity is permitted only after the second postpartum care and doctor's
permission. It is important that the year is decided to take at a normal pace
and not try to do more than they should, since the body is in the process of
rehabilitation.

Some tips about regain shaped
after pregnancy

Here are some tips that
can help you the process of getting in shape faster and healthier.

Postpartum Exercise

Some physiotherapists
recommend gentle aerobics such as walking and swimming. It is advisable to do
at least four hours a week. Within these exercises are also alternatives such
as yoga and Pilates can also help restore elasticity and provide a moment of strain.
They should bear in mind that if you had a cesarean delivery, exercise should
be given after 45 days or the date indicated by the gynecologist. If the birth
was natural, one month and can do physical exercises.

To regain urinary control
who suffer postpartum women, can be considered the Kegel exercises, which aims
to strengthen the pelvic floor muscles and improve urethral sphincter function
and rectal, 1 (a Kegel exercise is like simulate having to urinate and then
holding it) 2.

Food

Given that breastfeeding
is not advisable to do crash diets. However, it is important to drink plenty of
water and milk, in addition to attempting to have a diet rich in vitamins,
fiber and low in fat. In addition, you should avoid consuming soft drinks, snacks
and fast food package. It also must be controlled very well sugar consumption,
and if you can replace it.

Care for the body

The body hydrated is
essential. Not only should drink plenty of water on the skin but should apply
specialized creams for stretch marks, or that somehow are shown to improve skin
elasticity, because if you start to lose weight fast, it is very likely that
stretch marks appear. And to address some changes that can undergo the breast,
you should submit them to cold water daily.

It is important to
remember that the woman's body may take a full year to regain its normal state.
So they must have patience and perseverance with the exercises after pregnancy.

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