Let's face it, in today's modern world, we are all on the go. Whether it's straight from work to yoga class, or rushing out the door from a phone call...
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Dancer's Pose is a favorite of many a yoga practitioner in a class or at home. The pose is named after Nataraja, who represents the dancing side of Lord Shiva....
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Imagine a river flowing downstream. The water passes smoothly over and around the rocks in its path and mixes with the sand on the shores. It does not stop to...
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Let's face it: sometimes we all get a little lost on this journey through life. And sometimes, we look at a yoga pose and scratch our heads, wondering how we...
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When was the last time you changed your perspective? Turning things upside-down in your yoga practice has many benefits you may not even know about on both a physical and...
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A tight shoulder is a common complaint of many yoga students. In today's high-tech world, many people work long hours at a desk and later find themselves slumped on the...
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Have you ever heard that yoga can make you fly? Well, now you really can with the aerial yoga swing! Aerial yoga is a new type of yoga where some...
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