TIps for Healthy Eating

In addition to cleaning up your eating habits to improve brain health, there are some foods deemed as “superfoods” for your brain. Just as spinach gave Popeye strong muscles, here are a few top superfoods that can give you brain power.
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In our last post we talked about resolving to take charge of your health so that you can transform your life. A big part of improving your health is what you put into your body. You’ve no doubt heard the expressions: “you are what you eat” and “garbage in, garbage out.” You can’t eat fast food and junk food every day and expect to stay healthy and feel your best. It just doesn’t work that way. What can healthy eating do for you? Here are some of the amazing benefits […]READ MORE