How to extend the life: the incredible secrets of centenarians from around the world

If you want to live a long healthy life, try to apply some tips of centenarians from different parts of the Earth, concerning habits and nutrition.

The famous American traveler and writer Dan Buettner, along with a group of researchers from the National geographic society for more than ten years of five places on Earth where people live the longest and where a very low percentage of heart disease, cancer, diabetes, and obesity. It was a very interesting project from National Geographic.

After the trip, Dan Buettner wrote a book called “Blue zones in practice”, in which he described the characteristics of each location and where are the centenarians. Thus he pays special attention to the nutritional status of these people. Here are some tips, which he agreed to share.