All the crap that fit to publish…and a little bit more.

Bertan Linson

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Had a really good bike ride at lunch today and even hit 18.6 MPH for one interval. Second time on this route and cut five minutes off the time. http://www.mapmyfitness.com/workout/1243021595. Ended up with an average speed of 13.9 MPH which is also new personal record for me. I had a pretty strong headwind during the …