My guest today is here to help shift your perspective on meditation, taking fast action, shedding limiting beliefs, and much more. Deborah Knight is an extraordinary coach who uses her deep skills and extensive experience to facilitate workshops and seminars and to provide group and one-on-one coaching. Her goal is to connect each of us with our own inner source of divine love, and that’s exactly what I hope she can do for you today!

The Mission Log:

[03:28] - Deborah gives us an introduction to who she is and what she does.

[04:00] - What are some universal laws that Deborah lives by? As she answers, she explains why gratitude is so important. She then discusses the benefits of gratitude.

[05:55] - Deborah explains more about how she consciously experiences gratitude in her own life, and digs into the importance of meditation.

[09:11] - What would be a good way for a listener who isn’t familiar with meditation to start meditating? Deborah and Orion talk about various forms of meditation, and why you can’t expect to be good at meditating immediately.

[12:23] - People stop meditating because they think it’s not working, Deborah points out. Orion then applies the concept to other parts of life.

[17:50] - Orion talks about a recent event she attended, where the host offered advice to take fast action. Deborah then points out that our gifts and desires are implanted in us for a reason.

[20:16] - Orion shares another story, this time from her youth, to illustrate the importance of fast action and of trusting your inspiration.

[23:48] - Deborah offers a story of her own about a time in which she took inspired action.

[26:42] - How do you develop an abundance mentality? As Deborah answers, she and Orion talk about getting limiting beliefs from other people.

[30:13] - Affirmations can be helpful as a trigger to stay in positive emotion, Deborah explains, but are just tools. Orion then shares how she has mastered these tools in her life.

[33:50] - Deborah explains why we have to separate from the ego.

[34:55] - Deborah talks about how she creates shifts in consciousness for her clients, sharing a story about a woman from India who brought her toddler son to the States and became a medical doctor.

[38:05] - Orion offers powerful advice based on the story that Deborah has just shared. She then brings up exercises she’s done through NLP.

[41:14] - We hear about how to manage expectations in a relationship, with Deborah explaining why coming from a place of love is helpful in this regard.

[43:52] - Orion recounts that monks in India told her to “let the tiger devour you,” then unravels what this means. She then offers another example from nature involving a deer shaking after being chased.

[46:38] - Deborah and Orion talk about having fun, which we all should be doing.

[48:01] - We learn how to stop the ripple or snowball effect of a small negative event from growing throughout the course of the day. Deborah and Orion then talk about tapping.

[41:28] - Orion gives an example of the effects of tapping involving her husband.

[53:01] - Deborah talks about another universal law that she lives by, which is the law of allowance.

[54:59] - What are Deborah’s three top tips to living a stellar life? 1. Take care of yourself. 2. Staying in a state of gratitude and a higher vibration. 3. Be of service.