In this Interview: How Benita transformed fear, life's difficulties, lacking sense-of-self, and asthma with Transcendental Meditation, Mindfulness, Internal Family Systems, non-dualistic thinking, and the internal guidance of the body.

I learned so much by talking with Benita. Benita offers us a different way of seeing ourselves and a new way of viewing life challenges (at least for me!). Her deeper awareness began when she was just 13 and it's no wonder she grew up to be a multi-talented and renegade psychotherapist.

I recommend this interview for EVERYONE. The wisdom she shares is valuable to all, no matter what type of life or health challenge you're currently facing. Enjoy!