How to Prevent Balding in Men and Women – Top 12 Effective Tips

The problem of hair fall, thinning hairs, dandruff and balding is increasing in men and women day by day. If you do not know how to prevent balding and stop hair loss naturally then do not forget to follow the given tips and home remedies in this article.

How to Stop Balding?

Actually, precaution is always better than cure but we don’t take precautions. Due to poor lifestyle or bad eating habits, you may be suffering from hair fall problem. Let’s see how to prevent balding or stop hair fall naturally?

2. Balanced DietIf you do not know how to prevent balding then first start having a balanced diet. Taking a balanced diet daily is one the best way to stop hair loss naturally. You should include essential vitamins like A, B -12, zinc, selenium, magnesium, omega 3 fatty acids in your diet. All these things are important for healthy hair.

Also, include more protein in your diet which will prevent hair fall and strengthen your hair. You should include fish, lean meat, and soy in your diet. Hence taking a balanced diet is one of the best tips to stop hair fall.

Workload or social problems cause stress. According to the research, stress is connected to thinning hair and hair fall in men. Hence you should learn the techniques to beat your stress. You should start yoga breathing exercises and follow a few effective stress management tricks.

7. Avoid Combing or Brushing Wet HairThe weakest state of hair is wet hair. This time the chances of breaking or falling hair increases if you brush or comb it. Hence do not comb or brush hair when hair is wet.

8. Drink Water Throughout the DayWater keeps you hydrated which is an important thing for the growth of hair. Due to lack of water, you cannot stop hair fall or prevent it. Hence daily 8-10 glasses of water a day are necessary.

About Us

We established Myfitnesscraze in 2016 to guide everything related to Health and Fitness. At Myfitnesscraze, we provide useful content where you will find effective Health and Fitness Tips, Yoga Poses, Pranayama (Breathing Exercises) and Home Remedies.