Jhené Aiko feels your stress and in the most soothing way possible encourages you to calm down and meditate with a single titled “Trigger Protection Mantra.” The song is an apropos follow up to “Triggered,” released earlier this year in May.

The accompanying video begins with stills of an ocean-side Aiko, but segues into a series of blue-themed geometric graphics.

Aiko explained each of “alchemy crystal singing bowls” notes she played in the new song and their impact on the human psyche. for relaxation purposes. On Instagram, she wrote, “alchemy crystal singing bowls played by Jhené Aiko in the key of A (third eye), E (solar plexus) and C (root chakra). “The E note will help in oversensitivity to criticism, will support in releasing the need to control, and support the boosting of self esteem. Note of A will support release of nightmares and learning difficulties and strengthen high intuition and charisma. Note of high C connects to the cosmos, to the quantum field in the vibrational frequency of love. Super powerful notes, voicings and Alchemies.”