Mindfulness is focusing awareness on the present moment while calmly acknowledging and accepting your feelings, thoughts and bodily sensations.​It can be practiced at any time and there is plenty of research to support its transformational effects.

How can we help?

Although we do work with adults our specialism is in working with teenagers with a focus upon helping with the challenges of being in education and navigating life as a young adult. David Tipper is a fully trained and experienced teacher within a busy sixth form college and has an acute awareness of the need for mindfulness within education.

We are happy to work with groups but have found great success from working on a one to one basis. The benefit over a group class is that a private session is tailored to fit individual needs.This can be particularly helpful for young people when working with challenges such as GCSE's and college based study.

What do we charge?

£25 per hour for teens (13-19 years)£30 per hour for adultsFull consultation before the session, practice designed to support your needs and home practice plan provided

If you have any questions about how we could help please feel free to email us.

"The sessions with Dave, really helped me as they gave me new techniques that I have used in order to calm myself in stressful situations such as exams. The sessions also helped me have a more relaxed and calm attitude towards anything that stressed or worried me. I found them very useful, especially with the memory and calming techniques. I feel a lot more comfortable in exam situations and I am more focused and less panicked."Emily Cross (15 years)

"I've found the meditation sessions very beneficial. I was unsure of what to expect initially, but they definitely exceeded any expectations. I had no prior experience of meditation but that didn't matter and I have found them really useful in helping me to unwind. Spending half an hour each week has been a really good time investment in the long run because I have felt less stressed and more able to do my college work.​Thank you for running them! " Katherine Wakelin (17 years)

"It has been an experience very different from the usual extra-curricular activities at college and has really helped me to unwind. It's incredible how simply controlling your breath can lure you into such a state of calm and peacefulness. As I have mentioned before I have been meditating to help me sleep and it has really helped with clearing my mind and allowing me to not worry and relax more easily. You have the most relaxing voice that I have ever heard and it makes relaxing so much easier" ​Robert Brydges (18 years)

Work with us

We firmly believe that mindfulness should be readily available to everyone. We are therefore more than happy to work in a number of contexts from within schools, colleges and business. If you would like more information on how we could work with you then please do feel free to get in touch.