Eating Well

Eating well is key to maintaining your health and fitness, especially during busy times!

When not checking out the restaurant scene in Ottawa (our suggestions here), here are some resources for home meal prep and nutrition!

Nutrition resources:

The Dietitians of Canada provide a number of tools designed to help you self-assess your current lifestyle and eating habits including: eaTracker for food and activity choices, recipe analyzer, and nutria-eSTEP for parents.