3 Minute Protein Parfait Recipe (Video)

Greek yogurt is an extremely versatile, on-the-run, protein-packed snack option. With over 18g of protein and 20% DV calcium per cup, it’s undoubtedly a staple in any protein-fiend’s fridge, especially if you’re in the camp that eats 5, 6, 7+ meals per day. With that being said, check out this awesome parfait recipe from The Diet Kitchen.