A catching up and cookery Sunday

February 19, 2012

Oddly, being in new surroundings, a side effect of the promotion, has actually seen me behaving in a healthier fashion. The promotion itself was meant to promote better health, as I said before, but I truly didn’t have any expectations for it to be this soon or this naturally. I thought expected the stresses of the new role would be obvious more quickly than the benefits and definitely expected to have to be very conscious in my healthy choices.

New things

Diet
I eat now. I never used to eat during my work day. I’m actually eating at a reasonable hour of the day. Snacking a couple times rather than regular meals but that was something my doctor and I discussed as a healthy alternative.

Exercise
Being less sedentary: It’s more than just for meetings, though just barely. The goal is to get away for at least 15 minutes per work day for a walk of some kind.

Logging miles: Though the days can be longer because there’s just that much more work to be done during this period of transition, I’m taking advantage of that and squeezing in nearly a mile walk up to a few times a week.

These are small things, and we’ll see how long it comes without much effort because it’s really early but it’s significant. Already I’ve gone five full days without a stress or fatigue headache despite my still carrying serious responsibility and throughout major, unexpected, chaos. That’s unusual. And reading this post about my friend and professional inspiration, Single Ma’s, Health Breakthrough this week had me absolutely choked up in my happiness for her. I actually teared up at work. That never happens.

See, pain and I have been close companions for nearly 20 years now, and I’d (sort of) become resigned to living with it for the rest of my life. From that vantage point and as a friend, I hated every minute of Single Ma’s struggle with her injury that derailed her journey to physical fitness. The setbacks and the time it was taking to get answers were familiar as well, and depressing as anything. I hated that a friend was living the same kind of hells I had. Hearing that she had a breakthrough was all kinds of happy.

It gives me hope that my dear friend Ruth who is also experiencing some pain issues will find answers that lead to a pain-free life as well.

And there was a minute where I started to wonder if maybe there’s a chance I can improve too, even a little.

Posts for Perusal

Shawanda’s 20 Rules To Follow After You Quit Your Job: To be honest, I like these guidelines for everyday use, whether or not you’re working a “regular” job. I believe in maximizing your time, no matter the reason or the current commitments. We all only have the same 24 hours, after all.

Nicole and Maggie asked: How do you pay for presents? This is a new thing for us to work out this year. For those of you who are partnered, do you set a price limit on how much you can spend on gifts for each other? Or is there an understanding?

Stacking Pennies started a weekly Monday list to set up her week back in January. It’s a great idea – you may not have control over how the week develops but at least giving it the best opening that you possibly can keeps you from being flustered out of the gate. I try to do this with cooking and laundry over the weekends, if nothing else.

A Recipe

A delicious, easy, recipe we’ve been enjoying thanks to our one sane neighbor who shares food and recipes generously. Plus: it only costs pennies since almost all the ingredients are in our cupboards. This is one offset to going out to eat with the same neighbor nicely. **We do have more than one sane neighbor, it’s just that this is the only one we trade foodstuffs with.

Lentil Soup

I’ve made this soup twice now, modifying it the first time with cubed potatoes and keeping to the original the second time. It was pretty fantastic the first go-round, just as good the second.

Directions:
Saute the onion and garlic in the oil and margarine in a large pot until tender.
Add the spices and saute for 1 minute.
Add water, vegetarian bouillon, and lentils.
Cook until lentils are tender, about 1 hour*.
*I used pink lentils, it only takes approximately 20 minutes to become tender.

5 Responses to “A catching up and cookery Sunday”

One of my favourite quick meals is shrimp tomato curry. Saute onions with garlic and add curry seasonings (I use a fish curry mix from the supermarket). Add canned crushed tomato, some tomato paste, some fried onions, and once that is all hot and bubbly add in some shrimp. If you want to be extra fancy, chop up some fresh cilantro and stir it in once the curry is off the stove. Takes about 20 min and is super delicious. 🙂

One of my favourite quick meals is shrimp tomato curry. Saute onions with garlic and add curry seasonings (I use a fish curry mix from the supermarket). Add canned crushed tomato, some tomato paste, some fried onions, and once that is all hot and bubbly add in some shrimp. If you want to be extra fancy, chop up some fresh cilantro and stir it in once the curry is off the stove. Takes about 20 min and is super delicious. 🙂