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'After losing my menstrual cycle for over two years I needed to improve my relationship with my food,' she wrote.

'After some time, with a change in other lifestyle factors too, my periods finally returned, cravings decreased and I saw meal time entirely different. (If you want to know what other changes I made to get my periods back on track check out my IGTV).

Stunning: Rachael often shares bikini-clad photos to Instagram

'At each meal I aim to include complex carbohydrates, good quality protein, essential fats, loads of veg and occasionally ferments to support my gut!' she wrote, before directing fans to her website.

But not everybody was inspired with the post, with some people taking to the comments section to question why the diet, which she promotes as part of her Body by Finch fitness brand, was so strict.

While one fan asked if she ever indulges in fast food or sugary treats, another follower asked why her diet would not even allow a piece of bread.