workout

You have the choice about how you feel when faced with challenges in your workouts, creating time for your meal plan or meal journal and your reaction to the ups and downs you experience while on the journey towards your goals.

Failure (which only really happens when you stop trying) or success is defined by your choices. You need to realize that where you are at in your life, how you deal with stress and how you face challenges is always the outcome of your choices.

At the most basic level your environment and emotional state drives those choices, be aware of who you surround yourself with and the habits that drive your day.

Most of the time struggles in the gym with workouts and food temptations have more to do with emotional resiliency than the workouts or meal plan. So it’s just as important to work on your emotional resiliency.

The 4 aspects of Emotional resiliency you’ll want to focus on are:

Self esteem

Gratitude

Mindset and an optimistic attitude

Living in line with your “why”

You can’t predict the number on the scale or the weeks, months or years it will take to reach your goals. But you can choose put yourself in a supportive environment, and you can choose to feel good about making a positive change to your health and fitness.

Have you ever wondered why it’s so hard to come back to the gym after a few weeks off? Why it feels like starting from scratch after just a week of vacation? In todays vlog I talk about regression and how even those 3 day weekends you love to take are hurting your progress.

“I’m so thankful for being introduced to K-Fitness. Before joining, I felt lethargic, had zero energy and generally didn’t feel great about my body. Now, after only two months, I’ve lost almost 20lbs, a ton of inches, and I feel the best I’ve felt in a very long time. I love the regular progress I see week to week, not just in how I look and feel, but in how strong my body is becoming. I’m doing things now that I never thought I was capable of. Each workout is different and challenging. The team dynamic pushes me to do my very best, while the trainers push me further than I think I’m capable of. K-Fitness has also provided the foundation for a sustainable, healthy eating plan that is easy to follow. Thank you to the entire team at K-Fitness for all of your help!”

Win or lose, I’m very thankful for all of your motivation and encouragement. I love the results I’m getting and I’m excited to push myself even further.