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Those two pages define unit composition and what the stats of each unit are. You can easily calculate using those two pages the over defense, attack, and life of the units you will be up against.

In their question asking how can I estimate what army I'll be up against in the future is answered completely by the table on the Anthropus Camps page linked to above. The Anthropus page tells you for example that 5,000 Stench have a combined 25,000 attack, 25,000 defense, 50,000 life, and a speed of 3000.