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High Intensity training!

High Intensity training!

Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.

Hi guys. I was just wandering what your opinions are on high intensity training. I know quite a few people that have found it a good way to break through sticking points. However some people seem to think that due to its almost aerobic nature, it can result in muscle loss.

That's Arthur Jones style HIT, which is both anaerobic and aerobic. It's also painfully difficult, much moreso than anything else I've ever done. It is fantastic for overall conditioning.

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."

"in the howling bleeding nights, the dogs plunge into the Volga and swim desperately to gain the other bank. The nights of Stalingrad are a terror for them. Animals flee this hell; the hardest stones cannot bear it for long; only men endure."