Hahaha Honra, I appreciate your bluntness, but I'm also going to work on other parts of my body too, so don't worry.

Quote:

Originally Posted by Deadpool

No.

There is a possibility that that would never get you anywhere. You need to start doing high intensity abdominal work outs. Think of leg raises (with weight on your ankles) incline sit ups (again with weight on your chest) and medicine ball tosses if you have a partner. The definition only shows when you flex because your abs aren't or large, you just have very little body fat. You should also begin working your transverse abdominous, which is the muscle behind the abs that actually leads to their protrusion. To do that you can more or less suck your stomach in while maintaining normal breathing. Hold that at 10 second intervals and increase up to 30 seconds or so then repeat.

Excellent. Thanks I'll put that to mind.

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Quote:

Originally Posted by ThaFranchise

I've said it before but it deserves repeating, "Theres 3 guarantees in life, death, Fedor, and bitches be crazy" .