Monthly Archive for January, 2010

: January, 2010

Omega 3 fatty acids can be beneficial for optimal health, and have shown to help people suffering from many conditions, including cardiovascular disease, some skin conditions, and inflammatory conditions. Through our food, we consume both omega 3 and omega 6 fatty acids. Though we rely on both for optimal health, many people’s diets tend toward higher amounts of omega 6’s, and lower amounts of omega 3’s. …

Coconut is a versatile staple food in many different cultures. The milk is used in sauces, and as the base of soups and stews. The oil is used for frying and in baked products. The “meat” of the coconut is shredded into baked products and used in custards, puddings and porridges. Beyond its culinary applications, coconut has a number of controversial beneficial health effects which deserve attention and exploration. …

Blood sugar refers to the amount of sugar or glucose in the blood at any given time. Glucose is the body’s preferred source of fuel. The brain, nervous system and red blood cells cannot function without continuous supply of energy from blood glucose; however, we must pay close attention to the quantity and quality of glucose/carbohydrate that we consume, the food source from which it comes, and the quality of its ingredients. …