No prior meditation experience is necessary to take part. If you're not a meditator, perhaps just take 20 minutes out of your day to close your eyes, relax & reflect.

We would love to hear from you if you are thinking of hosting your own meditation at home, work, school, gym, community centre or anywhere else you can think of! Just remember to tag your photos on Twitter, Facebook & Instagram with:

Check out Will's new book, launching 3rd May 2018

Daily life can feel like a fast-paced treadmill, leaving little time to unwind, re-charge and do what brings us joy. Meditation is a powerful way to hit the pause button, increase your energy and start to enjoy life more. The Effortless Mind is renowned meditation teacher Will Williams’ must have guide for modern-day meditators. Suffering from chronic stress and insomnia, Will undertook years of research and training with leading experts from around the world, which led him to find the cure he was looking for in Vedic meditation.

In The Effortless Mind, Will explains how his Vedic-inspired method of meditation has transformed the lives of his students – busy people of all ages and all backgrounds. Their inspiring stories and the scientific research into meditation show the profound physical, mental and emotional benefits you can gain from such a simple daily practice, including more energy, better sleep, greater clarity, less anxiety and a happier, more positive outlook.