You know: Feel sad. Eat chocolate or sugary treats. Feel hyper or aggressive. It wears off. Feel sad. And grumpy and defeated about the weight gain. Eat chocolate to help you feel better. And then…

Or: Get stressed and tired. Let things lie where they fall. House gets messy. You get too stressed and low-spirited to pick it up. Things get lost and replaced. You feel bad about the mess and the waste of money, and that it would take too much energy to invite your friends over. Tidying would barely make a dent in the mess, so you don’t, and mess grows. And …

Or: Wake late, keep looking at the time. The day is slipping away without much getting done, feel depressed and defeated. Drink coffee, get a second wind, stay up late, aimlessly surfing Facebook, blogs, twitter, newspapers. So can’t wake early the next day. And so…sense defeat through the day.

Very, very sadly, I have slipped into each of these circles for years, even decades of my life!! I do confess it. Thankfully, though, I am not in any of these vicious circles at the moment!

Drawing Prayer Circles: Ways to change a vicious circle to a virtuous one

I am reading Mark Batterson’s The Circle-Maker.Mark talks about drawing figurative circles around your Jericho, the one dream you have longed for all your life, the dream your life has always tended towards, and pray bold, fervent, consistent prayers over it. Powerful prayers need to be specific, he says, just as powerful writing does.

I recently read a fascinating book calledThe Power of Habit by Charles Duhigg which mentions keystone habits, which set up a cascade of positive changes in one’s life. One of these is exercise, which is scientifically proven to make you feel better through the release of endorphins, so that you sleep better, work better, feel happier, and have better relationships. Other keystone habits, unsurprisingly, are waking early, and domestic order.

* * *

So one way to change a vicious circle to a virtuous one is to circle it in prayer–pray circles around it. The habit you want to change will be uppermost in your mind, and grace will be given you to make the tiny necessary changes, which will start a virtuous circle in place of the vicious one.

And in each of these I am praying for a virtuous circle—where each action creates momentum and leverage, making the next virtuous action easier.

My Personal Jericho

Can you put a due date on the walls of Jericho crumbling? In Joshua 6, it was on the seventh day.

I’ve set a date for my Jericho to collapse—September 29th, 2016. It would be the day I first arrived in England, full of dreams and hopes and ambition, which have not been fulfilled, but life is long, and sometimes, God prioritises changes in you before he lets your dreams come true.

So these are the walls of Jericho which I would like to collapse by September 29th, 2016.

1) I would like to finish my memoir, which is now in a polished second draft (while not neglecting my blog).

2) I would like to get healthy. I am currently 84 pounds overweight, and I would like to get to a healthy weight

3) I would like to get the house decluttered, with everything in its place, and everything not beautiful or useful donated or chucked. (We’ve been tidying and decluttering weekly since summer 2008, so have made huge progress on this).

4) I would like to wake at 5 a.m.

Am I biting off more than I can chew? Who knows, but with God’s help, I believe the walls of this Jericho will crumble.

* * *

Synergy

And I hope these goals are synergistic, and will set up a virtuous circle in my life

1 Exercise will help me sleep better, be clear-headed for writing, and feel happy. It will, also, God willing, build up muscles which will boost my metabolism.

I am planning to continue losing weight through Dr. Furhman’s Eat to Live diet as a template (with some deviations), and have already lost 18 pounds on it. It is a nutritarian diet, so, God willing, I will continue to rarely be ill, and to have high levels of energy.

2) Waking early will give me more time to exercise, to tidy the house, and to write, and will give me an increased sense of well-being and shalom.

3) Keeping the house orderly and tidy will increase my shalom and mental wealth. And increase focus for writing.

4) Writing–well that’s in a category in itself! The way it could help my other goals would be through the happiness it gives me. Though Julia Cameron suggests that writing down your words daily helps you lose weight.

So that’s it. That’s the Jericho I am praying around. If you think of me, pray for me, please?

The aged Abraham sends his servant back to Ur to get a wife for Isaac with these instructions, “Make sure that you do not take my son back there,” Abraham said. “Only do not take my son back there.” (Gen. 24:8).

Straight ahead lay the land of promise, the land to which he had specifically been called. Ur was the land he had been called out of.

I am reading this Genesis passage because it is my third (and final and God willing successful) attempt at blogging through the Bible. My first, in 2011, failed because I make the mistake of attempting to comment on every passage, not just on what most spoke to me in the readings of the day.

My second attempt, this January, failed because I again tried to keep up with the readings of the day, an impossible, quixotic endeavour. Blogging through the Bible on a standard reading plan of 4 passages a day involves writing 1460 posts a year. Who could write that many? And who could read them?!!

So I am trying again, taking my time, listening to what scripture is saying to me, writing that down, 2-3 posts a week at best. It will be a marathon, but reading scripture is not a sprint. It is a way of spiritual transformation.

* * *

Failing Better with Diet and Weight Loss

Sometimes success consists of just hanging in there, through plateaus. Jon Acuff writes somewhere that the diet that helped him lose 30 pounds was the diet he stuck to. There’s something to that.

But there is also something in learning from your past failures: studying what worked, and what did not work, and devising a plan likely to set you up for success.

Staying in the ring, and failing better and better until you succeed!

I have learned something from each dieting failure, for instance.

1 Weight Watchers. Ugh. Emphasis on calorie restriction kept me focused on food. Also calorie restriction may not work long term: it lowers your metabolism so that when you resume normal eating, you gain it all back!

2 Vegetarianism. Because I love carbs, I didn’t lose as much as I should have on this, and, nutritionally, substituting carbs for meat and dairy and eggs probably had dubious nutritional value.

3 Metabolic Typing Diet. Turned out that I, unusually for Asians, am a “protein type.” (A throwback to my paternal grandmother’s Portuguese grandmother, and the Portuguese on my mother’s side too?) Which means I do not metabolize carbs as easily as protein, more easily gaining weight with carbs than with meat or fish.

4 Atkins/South Beach. Being a protein type, I lose weight on these, but find it hard to get through the first two weeks!!

5 The Weigh Down Diet. The Presbyterian church I attended for a few years in Williamsburg had a Sunday School class on this eccentric diet! It was eat anything you want, as much as you want, when you are hungry, and stop when you are full.

By allowing chocolate, cookies and cheesecake, the diet aims at removing them as objects of lust. Oddly, I lost 10 pounds on this. But, nutritionally, it was nuts!

* * *

However, instead of viewing these discarded diets as failures, I have decided to view them as learning experiences. I have been very slowly losing weight (13 pounds over the last 9 months) through life-style change for life, designing a diet which includes things I’ve learned from each of my diets

1. I no longer set out to restrict calories as that lowers my metabolism, but, in effect, do so by trying to have a green smoothie and a salad at most meals.

Because of the impressive nutritional and immunological benefits of largely vegan and vegetarian meals, I am trying to eat a diet that’s largely fruit and vegetables, with some protein, according to my body’s felt needs.

3. I try to do a 3.5 mile walk every second day, which probably works wonders for my metabolism.

4. From the Weigh-Down Diet, I’ve learned that it’s okay to have occasional favourite meals, Indian and Chinese takeaway etc., and the occasional sweet treat. Knowing these are permitted on occasion, I do not get discouraged and resume undisciplined eating after one of these treats.

5 Another Weigh-Down Principle: Never use food as a recreational activity or for emotional needs. The risks to health are not worth it.

So I am trying to find appropriate interventions when sad, angry, bored, stressed, which do not involve calories. I am also trying to break a lifelong habit of grazing through the day, and am trying to train myself not to eat between meals unless I am truly hungry. Knowing I am not going to eat until the next meal gives me the same sense of peace and freedom as when I lock myself out of facebook, twitter, email, and newspapers!

Weight loss has been slow with many plateaus, because I am overcoming the engrained bad eating habits of a lifetime, reacquainting myself with what physical hunger feels like, learning not to eat absent-mindedly. But I am determined, whatever I do, not to go backwards.

* * *

Failing Better with Early Rising

I have, for many years, had a romantic desire to wake at 5 o’clock, and enjoy sunrise and sunset in the same day.

However, I have my most concentrated periods of thinking , writing and reading in the evenings. So cutting out a beloved productive time by going to sleep at 9 to wake at 5 felt a bit stupid to me, and my attempts to wake at 5 were short-lived.

My latest wake-early attempt began in late May, and I am now waking at 6.40 a.m., pushing it back 15 minutes every 4 days then maintaining it a bit. Should get there.

I have learned from my failures. Telling myself I have to get to bed early stresses my evening, and deprives me of productive time. So I am using bi-phasic sleeping which works very well for me: less than 8 hours at night, but a longish nap in the afternoon between two periods of work. Iris Murdoch in The Good Apprentice calls this getting two days for the price of one!

* * *

In any enterprise, running an orderly house, learning to write, becoming formidably well-read: keep proceeding, even by millimetres in the direction of your dreams, and you will achieve a success you did not dream of in lesser hours.

If you can’t proceed, rest at a plateau; just do not go backwards.

And then try again, though not using the same strategy which just failed (one definition of insanity). Instead, keep what worked, examine what failed, see how to replace it with something better, and try again, failing better until you succeed.

How about you? Are there areas in which you’ve learned from failure, and are now failing better? Or even succeeding?

Until 2008, one of our greatest sources of sadness and irritation was the fact that we were rather messy and disorganised. And, as for the girls, well, the apple didn’t fall far from the tree.

But we have gradually changed. If you show up unannounced, or better still, with 15 minutes warning, you will find an acceptable house, not immaculate or even particularly tidy, but not disgraceful either.

* * *

What changed? Partly getting a cleaner which motivated us to get everything in the right place for them to clean. And going through the house, tidying every room, once a week, motivated us to begin getting rid of things.

And space and order is addictive. Once you start decluttering, it becomes a habit to ask “Do I really need this? Is it beautiful? Is it useful?”

And how old were we when we finally got our acts together, and became tidy grown-ups? Mid-forties!!

Which shows it’s never too late to change.

* * *

And, interestingly, the last five years have also been a period of blessing and productivity for us, in many ways.

Messy, disorganized people will never achieve as much as they could, though they may be achieving enough!

* * *

One of my inspirations was Marla Cilley, Flylady. Marla in her mid-forties was depressed, overweight, in debt, and surrounded by chaos, mess and clutter.

“Enough,” she said, one day. There was too much clutter and mess for her to clean it all up in a day, or a week, or a month, and, besides, she was depressed! However, she shone her sink, and resolved that she would continue shining her sink, if it killed her. Gradually, she began picking up the dishes around the sink, sticking them in the dishwasher, and order and beauty spread outwards.

She attributes her success at becoming a tidy, organised home-dweller to two things—consistency and persistence. Anyone she says can run a tidy, organised home, if they work at it with consistency and persistence.

Her website flylady.net is full of practical ideas. She will email these to you if you would like to follow her way to domestic order and peace. She has worked out where to start to get out of chaos, and the most leveraged first steps. Her way definitely works!!

* * *

Which of her tips have helped me?

1) Anyone can do anything for 15 minutes at a time. So when a room gets messy, or when there are rooms I have never tidied properly, like the library or the garage, or the barn, I set a timer for 15 minutes. I never do more than 15 minutes on a room, so there is no risk of boredom setting in.

2) She has cool suggestions for crisis cleaning–if guests are due, for example. Work on 3 separate rooms for 15 minutes each, take a 15 minute break. Repeat.

3) She also suggests focusing on hot spots—you know, where clutter gathers all by itself. We don’t have these any more, since we work on them weekly.

4) Most useful of all, perhaps is the concept of baby steps. Your house didn’t get messy in a day, and won’t get tidy in a day. Take small, but consistently maintained steps to get it all tidy again.

The confidence she gained in getting her domestic act together spilled over into a writing ministry. She next tackled her overweight body, “cluttered” she called it, and wrote a book about that too. She got out of debt.

It’s amazing how confidence breeds confidence. For instance, I’ve noticed this syndrome in several people, and have sunk into it myself (except for the debt): sleeping in, a messy house, being overweight, and substantially in debt.

How to get out of it? The answer is: Start anywhere. Start with what bugs you most. Getting your house tidy or waking early will give you the time and confidence to lose weight. And the discipline and organizational skills and confidence you gain in one area will spill over to others.

* * *

For myself, getting our family business into profit gave me the confidence to get the house together (and helped pay for the cleaner) which gave me the peace and mental space to launch a reasonably successful blog, which gave me the confidence and drive to wake earlier, which gave me extra time, and I am now working on the weight, and have lost 16 pounds! You see, a virtuous circle!!

Anyway, have a look at Flylady.net. You will be entertained, and perhaps educated!!

I remember a talk by Jack Miller of World Harvest Mission which made fun of Samuel Johnson (Dr. Johnson’s) resolutions to wake earlier. “I am resolved to wake at noon tomorrow. Though it be late, it is still earlier than the time I work today–which was noon”
And so it goes, through the decades, going to bed at 2, or 3 or 4, waking up in the afternoon, excoriating himself, resolutions, failure.
The audience roared with laughter. I found it tragic.
Miller concluded that that this cycle of resolution and failure was because Johnson, a Christian, did not know how to rely on the power of God.
Perhaps…
I do know I have rarely succeeded in waking early for any length of time.
Steve Pavlina in his personal development blog suggests that the usual advice given–sleep at the same time, wake at the same time–is faulty. He suggests instead sleeping only when one is really, really sleepy–but waking at the same time, daily.
I should try it. After all, what can be lost by waking up when one is still tired? One can always nap.
I am going to put my alarm 5 minutes earlier tomorrow than it was today, and so on everyday, until I am waking up early.
Stay tuned.