Take 1-2 tablets daily with food or as directed by your healthcare professional. Always read the label. Use strictly as directed. If symptoms persist consult your healthcare professional.

Precautions and contraindication:

Those taking medications or with established health conditions should consult their healthcare professional before using this product.

Frequently asked question:

Q What are the symptoms of low Magnesium levels?

A Common symptoms of low magnesium levels include muscle spasms, muscle weakness, insomnia, heart problems, irritability and sensitivity to noise.

Q How much Magnesium do I need every day?

A The Recommended Dietary Allowance (RDA) is the baseline average daily requirement suggested to meet the nutrient requirements of nearly all (97-98%) individuals. The RDA for magnesium for men is 420mg, and for women is 320mg.

Q When is extra Magnesium helpful?

A There are times when we don’t eat as well as we could, when stress levels are high, and where there is an excessive loss of magnesium or limited magnesium absorption due to health conditions. During these situations, supplementation with magnesium can be helpful. Some medications may cause a magnesium deficiency, including certain diuretics and antibiotics.

Individuals with poorly-controlled diabetes may benefit from magnesium supplementation due to increased magnesium losses in the urine associated with hyperglycaemia. Magnesium levels are also affected by alcohol intake and chronic malabsorptive conditions such as Crohn’s disease, Coeliac disease, colitis, diarrhoea, intestinal surgery and fat malabsorption.

Older adults are also at increased risk for magnesium deficiency due to poor diet and reduced digestive ability.
Because of magnesium’s role in supporting heart health, it can be beneficial in maintaining a healthy blood pressure. It is also helpful for symptoms associated with PMS including cramps, mood swings and fatigue.

Q Why is this formula called organic magnesium?

A Organic is the clinical term used to identify compounds that contain carbon and hydrogen such as magnesium amino acid chelate compared to inorganic compounds like magnesium oxide. This is different to the way organic is used when referring to the way herbs are grown and the reason why, on the label, “organic” is written in red not green.