How’s everyone doing this week? It’s been a great week for me, I started “The Beast” phase of Body Beast and I’m seeing crazy results. The Beast phase is the final phase and my weight is up 8 lbs, but my waist and body fat % have remained the same, which tells me I’ve added a lot of muscle in the last 2 months. It’s funny to hear people who used to call me “skinny” (at 195) are making comments about how much bigger I’ve gotten. I’ve noticed it most in the tightness in my shirts and the legs on my pants. Thanks to Sagi Kalev and Body Beast.

If you’ve had a great transformation, don’t hesitate to let me know. I would love to post some pictures of your success. There is no better way to hold yourself accountable and inspire others, than for them to see everyday people achieving great results.

New on TeamInternallyFit.com this week:

1.) Find Your Why:Everybody has got a reason for doing the things they do. What’s your reason for getting up in the morning? What’s your reason for going to church on Sunday? What’s your reason for eating healthy and working out regularly? What’s your reason for NOT . . . eating healthy and working out regularly? Read this article to see how you can find yours.

2.) Energy Bars: Fact or Fiction: We all love convenience, but find out how “quick and easy” can lead to major health issues.

3.) Nutrition Facts: How important is nutrition to your daily life? Read further to find out how to make the most out of your nutrition plan.

Weekly Health Tip:

Turmeric has a combination of antioxidant and anti-inflammatory effects; turmeric helps combat diseases such as colon cancer, prostate cancer and cystic fibrosis. It can even reduce the risk of developing childhood leukemia and Alzheimer’s disease in old age. Can be served in powder form or is also found in mustard.

KEEP DOING YOUR BEST AND INSPIRING OTHERS TO DO THE SAME!!

And 2 favors that I ask:1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow TeamInternallyFit!2) Also, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.teaminternallyfit.com, (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out. Thank you! I really appreciate it!