Make no mistake - Stress & Anxiety are real and on the rise today more than ever. Feeling "stressed out" seems to be the new normal. We often feel that we are being pulled in a hundred different directions. Our world is changing rapidly and there seems to be so much uncertainty. The big question is, what is all this doing to our health and peace of mind?

According to Dr. Mark Hyman, family physician and five-time NY Times best selling author, "Ninety five percent of disease is caused by or worsened by stress." That's alarming and makes me wonder where are we headed? Is there anything quick and easy that will help?