Meditation CD - Mindful Meditation Techniques by Thai Massage Toronto

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Manufacturer Description

This mindful meditation CD was recorded by Thai Massage Toronto founder Deanna Villa- master / practitioner teacher to accompany the Thai Massage Training Program. These simple and effective techniques are an extremely effective way to develop and deepen a personal meditation practice . Open yourself to this very real opportunity to explore universal aspects of stillness and well-being, clarity, wisdom, compassion, and self-compassion. Body scan, sitting meditation and exercise series included.