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Believe it or not but your brain has the ability to change, adapt, and improve in more ways than one. Neuroplasticity is what it’s called when the human brain reshapes itself and its ability to learn new information improves. When most people think of brain improvement they automatically think deep breathing, meditation, and other similar exercises are the only way to make this happen. However, there are certain spices when eaten in the right capacity can help improve your memory, cognitive abilities, and overall brain power. Check out the 9 best spices to strengthen your brain. Black Pepper That’s right, » » » [Read more]

Being beautiful is a piece of work. But it is a rewarding way to love yourself. Beauty of course is not just based on your physical appearance but as cliché as it is, real beauty comes from within. Here are some tips you can follow to achieve a healthy body and exude the beauty you have been dreaming of both inside and out. Get Enough Sleep Getting a good night sleep is one of the most effective way to de-stress yourself and let your body recover its lost energy. Studies also show that a good sleep can help you maintain » » » [Read more]

As it had been said for decades “prevention is better than cure”, surely there are ways we can prevent suffering from conditions related to repetitive stress injury rather than waiting for it to happen then going for the cure. RSI is defined as having muscles, tendons or joint tissues experience stress by means of movements or actions that is being done in repeated ways. Of course we can not do away from those things especially when it is by nature included in completing a work-related task, but there are ways to prevent it. Here are some ways you can do » » » [Read more]