good ride home last night. Did abs and pushups. Also went and shot hoops with the kids.

Everything is in limbo right now
I had my first bike accident this morning.

Darn ducks!!!!!!!
I was cycling past this marsh like ditch and caught some movement in the corner of my eye.
There was a mother duck and 7 ducklings swimming in the reeds. I was admiring these beautiful creatures and then turned around to see a metal pole right in front of me.
Right over the bars! I was fortunate enough to hit the cement in a roll but I'm awfully sore. My bike is still okay... chain was off, seat angled way off, the seat padding was separated from the bars.
The scheduled run tonight is not looking good......

I'm guessing the pole was there to stop drivers from going on the path.
The pole was about 3.5 ft tall. my brake cable was looped around it after the collision. I wish I could have seen it . It would have been most impressive

Why do the best accidents happen when there isn't a camera around? I wrecked late last summer and the people behind me said it was one of the best accidents they'd ever seen...TV included. Unfortunately I didn't get to see it.

I don't think I have much chance at winning 1st place here but I've made great progress and am VERY happy about it.
I'd like to get under 220 by Friday. I'm not sure about a long term goal
I'll know when I'm there though... I don't have too much body fat left except for the midsection. The cycling and running have really toned the legs up.

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