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Thursday, February 09, 2012

If you want to get a clean-cut figure and off course can burn 500 to 1,000 calories an hour without setting foot on a treadmill. Yeah! You can learn it through belly dance movements which will give you a low impact workout and develop a skill at the same time. It is one of the best methods to get tone your body and enjoy yourself with belly dancing.

It has been proved that belly dance is a great workout device and will increase your gracefulness and the quality of being adaptable as well as increasing your stamina.

Yeah! The belly dance tones all parts of your body altho holding back your feminine curves. Belly dance is all about muliebrity and an act of winning the love and so it will make you full-bosomed and sexy! Here I would suggest you to get belly dance DVD that teach you how to dance with belly style. You can also read my previous article on belly dance to know more about it.

You know what? Belly dance has its own rhythmic isolations of the hips, abdomen, chest, shoulders, arms and back makes for an amazingly low-impact workout. It uses all the core muscles of the body with minimal effort on the joints, so it's perfect for people of all ages or those who have sports-related injuries. Belly dance is also a great way to beef up the muscles in your back, minimizing lower back pain. Just stand comfortably in front of a mirror and move your hips, shoulders, arms and chest in as many different ways as possible, one by one. I am sure you can burn 500 to 1,000 calories an hour. So try it out to look sexy!

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