Healthy Breast Care Month

Loving October–what a special time of year! October is also Healthy Breast Care Month-–at least that is what I’ve named it! Why put all our energy into talking about what we don’t want (cancer), when we can put our energy into what we do want (healthy bodies, healthy lymphatic systems). So my gift to you this month is aposterof how we can keep ourselves–and especially our breasts– healthy. Put it up where you will see it every day!

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Shakta is an AMS certified Montessori teacher, and the author of five well-known Yoga books, CDs and DVDs. Her latest book, The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to do the Same, is scheduled for release in summer of 2016, (Llewellyn Worldwide)

One Comment

You are the best.I practice Kundalini yoga & always think about you.I used to practice in India at The most Beautiful Golden Temple & I still do.I am teaching my students lot of heart opening Asanas to breathe more & deeper.Breathing through nose & relax.