Have you heard of the great benefits of a castor oil pack? Place the pack on any area of the body to increase circulation, alleviate tension and reduce pain and inflammation. Watch this video for an easy at home solution to make your own: Castor Oil Pack

DIET

A self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Find lots of great recipes here: http://againstallgrain.com/