We offer 1 on 1 Personal Training Classes. Each class runs for 1hr, and contains exercises specific to your needs. The classes are outdoors but don't necessarily contain endless running. Our focus is to build strength improve your movement but also to give you goals and challenges for you to achieve every class.

What are our classes benefits

We blend aerobic and strength exercises to cause body fat loss but muscle retention. This is what would be considered muscle tonning

We also balance hard wholebody exercises with stabilization, stretching and corrective exercise to keep a balance between gains and staying injury free

We use a variety of training methods and styles to keep each workout fresh

We can adapt the session to include what you enjoy. This can be anything from sports drills, to timed weights circuits to scenic beach runs or injury rehabilitation

How do i start?

If you'd like to start personal training with Opportunity Fitness, click here. Fill out the relavent infomation and we will be in touch shortly