Exercise can improve your A1C levels, blood glucose levels, and glycemic control, all so important to those living with diabetes or pre-diabetes.

Optimized Blood Pressure

Blood pressure is one of the fastest health vitals to improve with exercise. A regular exercise program can lower your blood pressure within weeks.

Lower Cholesterol

Studies show that exercise is by far, the best way to increase your HDL (good cholesterol) which in turn decreases your LDL (bad cholesterol).

Improved Weight Management

Learn how to implement the things you know you should do, but don’t know why you’re not doing them. Our health coaching program will enable you to make life long lifestyle changes to reach your healthy weight.

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Dr zentner’s
top 10 tips for
weight loss

Losing weight is a tough job. Dr Zentner shares some practical, and easy to adopt practices to help you achieve your ideal weight.