News tagged with mindfulness

A team of researchers at Rutgers University has taken on the novel task of getting a computer to rate paintings made by the masters, based on their creativity. They have written a paper describing their approach and the results ...

Daily interactions require bargaining, be it for food, money or even making plans. These situations inevitably lead to a conflict of interest as both parties seek to maximise their gains. To deal with them, we need to understand ...

When we think of the marketplace in fitness tracking, the usual device goal is assumed to be measuring activity performance and well being while the user is running, jogging, power walking, or cycling. Something new made ...

Remember the sneaky trick played by software makers? Download a free program and somehow it would automatically install an unwanted "search toolbar" on your computer's Internet browser. That annoying ploy hasn't disappeared ...

(Phys.org) —Owlet Baby Monitors, a Salt Lake City business, is self-raising funds for its product, Owlet Vitals Monitor, a "smart" sock on the baby that can monitor vital signs and can send the information direct to a smartphone ...

Mindfulness

Mindfulness (Pali: sati, Sanskrit: smṛti / स्मृति) in Buddhist meditation.; also translated as awareness) is a spiritual faculty (indriya) that is considered to be of great importance in the path to enlightenment according to the teaching of the Buddha. It is one of the seven factors of enlightenment. "Correct" or "right" mindfulness (Pali: sammā-sati, Sanskrit samyak-smṛti) is the seventh element of the noble eightfold path.

Enlightenment (bodhi) is a state of being in which greed, hatred and delusion (Pali: moha) have been overcome, abandoned and are absent from the mind. Mindfulness, which, among other things, is an attentive awareness of the reality of things (especially of the present moment) is an antidote to delusion and is considered as such a 'power' (Pali: bala). This faculty becomes a power in particular when it is coupled with clear comprehension of whatever is taking place.

The Buddha advocated that one should establish mindfulness (satipatthana) in one's day-to-day life maintaining as much as possible a calm awareness of one's bodily functions, sensations (feelings), objects of consciousness (thoughts and perceptions), and consciousness itself. The practice of mindfulness supports analysis resulting in the arising of wisdom (Pali: paññā, Sanskrit: prajñā). A key innovative teaching of the Buddha was that meditative stabilisation must be combined with liberating discernment.

The Satipatthana Sutta (Sanskrit: Smṛtyupasthāna Sūtra) is an early text dealing with mindfulness.

Mindfulness practice, inherited from the Buddhist tradition, is increasingly being employed in Western psychology to alleviate a variety of mental and physical conditions, including obsessive-compulsive disorder, anxiety, and in the prevention of relapse in depression and drug addiction. See also Mindfulness (psychology).