Choose foods that you like. Learn how to make healthy, low-fat food is good by checking healthy cook books for new recipes. Eating well does not necessarily mean eating dull.Start a regular exercise program and stick with it.

Heavy weight is not liked by anyone, Every one want to loss weight as soon as possible. Here are some of the best and the effective tips to loss weight are drink plenty of water, avoid eating oily and junk food, do swimming, do yoga and exercise, eat more salad, do walking, eat green vegetables and many more.

There are many ways to lose weight:-- Do not eat more food.- Avoid to eat high calorie contained food.- Take balanced diet.- Do exercise and Yoga.- Go to gym.- Keep walking.- Drink more water and Green Tea.

More fat and over weight is very major problems for all age of people in today. Exercise is the best natural way to reduce fat. Make daily habit to do exercise in the morning and increase your exercise duration everyday.

I really appreciate you taking the time to create such an in depth and useful thread. I find myself again looking for methods to lose weight. I have found in the past that my hair began to fall out and lose strength when I went on a diet because I lacked many of the vitamins and minerals I would need to keep my hair healthy. I have found a connection between the overall health and appearance of my hair and skin and my diet. When I don't eat enough of the right types of vitamins and minerals I find that my skin and and it has really helped. I am hoping that I can again find a diet that works without having to sacrifice the health of my hair and skin in order to do it.

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