What are some healthy recipes for teens?

I am a younger teen and im not overweight but i would like to really start making healthier choices. I know what to eat from like what foods from each food groups (Ive been researching) but does anyone have any recipes for lunches that are easy for teens to make? Its summer so im not going to school so it... show more I am a younger teen and im not overweight but i would like to really start making healthier choices. I know what to eat from like what foods from each food groups (Ive been researching) but does anyone have any recipes for lunches that are easy for teens to make? Its summer so im not going to school so it doesn't have to be things that wont spoil. Just healthy

A recent article on the Forbes website confirmed what medical experts had been saying all along…

You’re harbouring a dangerous chemical in your home, feeding to yourself and your family on a daily basis, and it’s killing you at a quicker rate than ever before.

It’s killing you in the form of diabetes, heart disease, cancer, high blood pressure, and obesity. Yeah, it’s making you and your kids fatter as it’s killing you. And just like a parasite, it sucks out valuable health promoting nutrients from your entire body.

This toxic poison that medical experts worldwide are warning against is now the #1 additive being add to foods by manufactures. In fact, today this toxic ingredient is being eaten 17 times more per day than it was back in the 1922.

What’s worse is that there are two other ingredients sitting in your kitchen right now that are equally as dangerous for you and your family… they’re making you fat and bloated… and they’re destroying your health from the inside out at an alarming rate.

Best of all you’ll discover how to easily rid your house of these evil ingredients that are destroying your health AND how to replace them with nutrient dense alternatives that will give you and your family better health, more energy, and help you easily drop the fat that’s been building up over the years.

Tuna salads with some boiled pasta, easy to make at your own taste.
Add some garlic in the tuna, in a pan with a little cream and some fine chopped mushrooms.
Can serve on top of a pasta, or even good rice, heat later on in micro, great taste and a good lunch with a bread roll.

Canned sardines, (YES) and also served with a light salad and brown toast.
All poured over the toast.

Cooked ham in lightly made sandwich of good healthy bread, use thin ham.

A prepared meatball and speg sauce, easy to heat in a micro.
Prepare the night before and take along to share with some friends who have a micro.
Pack in micro tight dishes.and bring along a parmo shaker.

A simple two egg om, stuffed with a little ham, mushrooms, small sliced onion and cooked in a little olive oil served on top of some good old lettuce.

Last but not least.
A nice piece of boiled chicken,go for leg and thigh and remove skin.
Serve on a bed of rice with egg noodle and add some soya sauce for a great taste.

Keep pasta and rice in the house and after that you just need to think what will go with them.

Iff all above fails, stay away from the big macs and so on.
Go for a lightly made pizza, the veg type.

Type 2 diabetes, usually referred to as adult onset, is when your body produces insulin but can not use it properly. This type can be treated successfully with the right diet and exercise in most circumstances. Read here https://tr.im/KfVg2
If blood sugars are not kept under control at some point insulin will probably be integrated / oral medications are also available. People with diabetes can live long, happy lives but must be diligent in their care and make sure you see your endocrinologist on a regular basis.

sandwiches or salads are always good and healthy if you use whole wheat bread, healthy meats (turkey, roast beef or tuna) and not too much dressings and mayo. You can make all kinds of different salads, use hard boiled eggs, sunflower seeds, cut up some deli meat, a little shredded cheese, salsa, corn, all kinds of veggies. Soup is usually pretty healthy too, not too summery though..

There is a lot of stuff on the internet that is basically fat-shaming diabetics for causing their own diabetes with their bad diet and lack of exercise and general lack of moral fibre. A lot of this stuff is written by non-doctors, often with a supplement or diet or training plan to sell that they claim will completely cure diabetes if only people stick to it.

I read this interesting book https://tr.im/DBaNs that gave me a lot of useful tips about my disease and also a different perspective on the best therapeutical approach. I think you should read it too.

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What are some healthy recipes for teens?

I am a younger teen and im not overweight but i would like to really start making healthier choices. I know what to eat from like what foods from each food groups (Ive been researching) but does anyone have any recipes for lunches that are easy for teens to make? Its summer so im not going to school so it doesn't have to be things that wont spoil. Just healthy