Night Disruptions Due To Racing Thoughts

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Sometimes when I am overrun with thoughts, and scatterbrained about a negative situation, I fixate on it and can't let it go. This often happens at night time. Prior to using Young Living Essential Oils, I would stay up all night long, on my phone or computer, trying to find ways to distract myself enough to fall asleep.

I will tell you my about my experience with the Peace & Calming oil blend.

One night I had to call in sick to work. At the time, my employer was not very understanding of this, so I used to stay up panicking about getting in trouble from her. I would toss and turn, get out of bed, go for a walk, make food, do laundry and even try and read a book. All of that activity made it worse.

I sat up in bed and rubbed 2 drops of Peace & Calming on my forehead. I sat up in bed and inhaled the aroma from my hands, and started doing what I like to call 'Yoga breathing'. Deep inhale, deep exhale. I started to notice my body work in a rhythm of peacefulness.

I suddenly felt this 'zen' state come about, my muscles were not tight, my mind slowed down and I could feel myself naturally relaxing. Eventually I fell asleep. When I woke up I was so rested and did not fixate on calling in sick.

I absolutely love this oil and highly highly recommend that you try it for yourself!

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Associated topics: sleep — "This double-blind study suggests a significant reduction in snoring reported by bed partners in a group of snoring volunteers using either an essential oil spray or gargle formulation."

Associated topics: relaxation — "[I]dentifying... the effects of YYA [ylang ylang aroma] on blood pressure (BP) and heart rate (HR) is important in order to demonstrate the effectiveness of YYA. The present results demonstrated that inhalation of YYA significantly decreased the systolic and diastolic blood pressure. Inhalation of YYA also significantly decreased the HRs in 10 leads.... In the present results, YYA caused a reduction of HR and BP, and a relief of the arousal level in healthy men. The present results show a sedative effect of YYA, and this study provides some evidences for the usage of YYA [as a] medicinal agent."

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