Category: Mental Game

Just noticed for the first time my marathon countdown clock changed from months to days! 😅😅😅 and notta lotta days. The sun has just begun setting on my training as the the final 8 weeks set in. Wish me luck! Photo: location of mile 12 of 17 yesterday. Loved it. That is all. Carry on.

Woooh! K If y’all remember, back on my first post, I wrote about a speed workout I totally bonked. The “woofer”. Yasso 800’s. Not only that, but I had had a post pregnancy crisis that seems to be a non-issue now, so that is totally bomb too! Boom for strong pelvic floor muscles! I have … Continue reading speed work//visualizations

Bike day! Awoken early, my inner insomniac rears it’s ugly head. Unable to fall back asleep, I head out for my ride at 6am when to my surprise, I’m going out the door just as a neighbor “team” of cyclists is passing by. They were still meeting up.. circling slowly. I was an instantly intimidated minnow. … Continue reading minnow amongst the Sharks

about me

Hi my name’s Ash! Training for my 5th marathon. 20 years a runner. Degreed in Exercise Science. Obsessed with figuring out how to get the most out of my runs, have fun and be injury free. I want to pass on my love for this personal sport and hopefully help others achieve their goals as well.