Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.

More about Dr. Abhishek Verma

Dr. Abhishek Verma is a renowned Homeopath in Kalyanpuri, Delhi. He has helped numerous patients in his 8 years of experience as a Homeopath. He is a qualified BHMS . He is currently practising at Dr.Abhishek Verma Clinic in Kalyanpuri, Delhi. Book an appointment online with Dr. Abhishek Verma on Lybrate.com.

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Your mouth is the breeding place for various bacteria. These bacteria use the sugar in food and turn them into acids. These acids then react with a tooth, gradually drilling a hole in it, which is infamously known as a tooth cavity.

You might wonder why exactly this happens. When your teeth are subjected to acid frequently, the repeated acid attacks on the enamel, the enamel starts losing its minerals. The first sign of tooth decay is when a white spot appears on the tooth. This white spot is the area from where the enamel has lost its minerals. If not taken care of from the time this early sign of decay makes an appearance, then the decay just gets more serious and the white spot will turn into a cavity.

Here are some tips to avoid tooth decay altogether:

Use fluoride based toothpaste and mouthwash: Fluoride prevents tooth decay from maturing. It can even reverse or stop tooth decay, which is in its early stage. It also protects the tooth from further decay and replenishes the lost minerals from the enamel and prevents any further loss. It also reduces the acid making ability of the bacteria present in the mouth.

Keep a check on food: Keep a study check on what you are eating. If you eat too much of junk food or food which contains a lot of sugar regularly, then suffering from a tooth decay is inevitable. Try to limit those foods to maybe once or twice a week.

Brush your teeth: Brush your teeth regularly, preferably with fluoride toothpaste. Not only will the fluoride toothpaste protect your teeth, the toothbrush will also take out any food particle stuck between two teeth. Brush at least twice a day or preferably after every meal and before bed.

Lubricate your gums, whiten your teeth and floss with a simple home remedy. Slosh your mouth with coconut, sunflower or sesame oil for 15 minutes and then spit it out. Get that extra shine and improve the health of your teeth with this easy technique called oil pulling.

Take Dinner by 7.30-8 pm (little quantity)
Don't lie down immediately after having food
Avoid any coffee/tea
Avoid Aerated soft drinks
Take good amount of water (Not too much)
Avoid alcoholic and smoking Have some physical activity during morning
If severe and not reducing you can contact us privately Thank you.

Mr. Lybrate you r suffering with gastritis that is the resin you r suffering with upper back and heart pain that is because of acidity referring the pain spreading to back and heart region take food time to time and along with consult nearest you r Dr. Preffer beast homoeopathic without side effect you will get relief.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control.
You need a very active lifestyle with intensive regular physical therapy,
take adequate calcium and vitamin d supplementation
you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance.

Hi,
you have not mentioned which ligament is torn, please mention that secondly grade II tear generally can be treated with physiotherapy for 2-3 months extensively if there are no multiple injuries involved. Range and strength can only be gained with physiotherapy. Surgery, for now, is not recommended for you if you're into active sports.

Follow these methods to clear dark circles fastly:
• Take 6 to 8 hrs sleep regularly.
• Do yogasana specially SINHASANA & Bhramari Pranayam.
• Apply piece of cucumber on your both eyes.
• Apply almond oil or you can apply capsule of vitamin E mix it in mosturiser or cream you have daily around the eye in night and massage it lightly daily.
• Take a piece of potato and make it's juice by crush it apply its juice for 15 min daily.
• • Take 1/2 teaspoon of turmeric (haldi) with one teaspoon of besan mix it with water and make paste apply it around eyes for 10 minutes and make it dry remove it.
• Eat green leafy vegetables daily and fruits daily. Drink a glass of milk daily.