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More about Dr. Alka

Dr. Alka is a trusted Ayurveda in Rampura Phul, Bathinda. She has been a practicing Ayurveda for 7 years. She has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Alka personally at dr.alka in Rampura Phul, Bathinda. Don’t wait in a queue, book an instant appointment online with Dr. Alka on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Bathinda. View the profile of medical specialists and their reviews from other patients to make an informed decision.

1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite....
2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1
teaspoon 3 times a day..
3. Take small meals 4-5 times a day..
4. Eat healthy n light food ..
5. Drink plenty of fluids..
6. Avoid constipation...
7. Walk 1km daily in evening...
8 .Follow up after a week , will start medication which can increase ur weight without any side effect.

Hi,
Stomach ache may be due to gases accumulating in stomach and not passing out.In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth.Drink plenty of water (3-4liters /day)
Eat fruits and avoid spicy food.
Take
Tab Biochemic 25(SBL)
4tabs to be chewed thrice a day for 15days
Nux vomica200
4pills to be sucked twice a day

Pl see if he is not able to digest heavy food, give him light food.
Moong, rice, daliya etc are right choice.
For specific herbs and medicines for strengthening heart and cholesterol management, pl discuss on private platform.

Weight
1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.

Pelvic inflammatory diseases,hormonal imbalance, pelvic inflammatory diseases and somany causes for this prolonged menstrual bleeding. If your periods are regular better to take USG and check Thyroid levels. We have permanent treatment in Homoeopathy for this problem.

Hello,
this may be because of acidity/ indigestion/ gas you can take(if no drug allergy):
1. Tablet Meftal spas one tablet stat after food
2. Tablet Pantocid 40 mg before food once a day for 2-3 days.
And follow care advises given below.
Avoid food from outside, junk, fried, spicy fatty food take home made light food like moong dal, Dalia, chapatti
also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis.
Consult physician/me for further management