Nourishing. Satisfying. Gourmet.

Pennywise Platter Thursday 5/20

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It’s time to share your frugal and nourishing tips and recipes! Where do you shop for quality food at a lower price? What recipe saves a penny? How do you balance a budget with nourishing food? Share here.

If you would like to participate please take note of the following guidelines.

1)Link to this post in your blog post

2)Using the Mr. Linky, link back to your specific post, not just your blog.

I love beautiful and simple food that is nourishing to the body and the soul. I wrote Fresh: Nourishing Salads for All Seasons and Ladled: Nourishing Soups for All Seasons as another outlet of sharing this love of mine. I also love sharing practical tips on how to make a real food diet work on a real life budget. Find me online elsewhere by clicking on the icons below!

This week I’m talking about mangoes, and included a video clip tutorial about how to peel and cut them.

Also, Kimi, I couldn’t find a way to contact you personally via email, so *please forgive me* for adding this note here…delete it if you like… but I was very surprised (or not?!) to find out you are Josh’s sister. We are huge fans of his ministry, and I think it’s a small coincidence that I’m also a big fan of your site here ;o) What a small world. Anyway, we are in the process of a new church start, and loved the covlife name, so that is the name we prayerfully went with as well when we started. We share many similar convictions… maybe you do, too? I’d love to connect; if you ever get a chance to send me a private email, please do.

Actually I am Josh’s sister in law, but close! I am married to his younger brother, Joel. How fun that you also like my site on a totally different topic than church. 🙂 Thank you for introducing yourself. I need to get my personal email up on the site (in a way that doesn’t allow spammers to get a hold of it) so that people like you can contact me. It’s great to hear that you are involved with a sovereign grace church! We have a lot of respect for their ministry and have benefited personally from it ourselves.

I didn’t submit a recipe this week but it certainly is more fruglal to continue breastfeeding than introduce cow’s milk – especially if you don’t want to and are still nursing at least 3-4 times during the day. Check out my submission today for more info.

Great variety here per usual. 🙂 I linked a new variation on broccoli. One can adjust the recipe as needed due to ingredients on hand, prices paid for toppings, etc. Super nourishing as the title implies.

Shalom Stephanie, this week, I wanted to let others know about the Frontier Wholesale Coop, in case this is new to them. I’ve been involved in ordering from them for almost 2 years. We have been able to take advantage of great savings. The post is on my front page since I didn’t set up the link yet. I’m new to blogging.

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The information you find here at The Nourishing Gourmet is meant to help you become a better cook! This site is primarily for sharing family friendly recipes. It's not meant to give medical advice or to make any health claims on the prevention or curing of diseases.This site is only for informational and educational purposes. Please discuss with your own, qualified health care provider before adding in supplements or making any changes in your diet. Also, any links to sponsors or affiliates (including Amazon) may give me a percentage of the sale or a pay per click. Thank you for supporting this site.