Newbie bulking diet plan help please!

Newbie bulking diet plan help please!

I've posted this up before so Im sorry about that but Ive come to a bit of a brick wall in terms of what i can find out and hope i can get some help now. Heres the diet ive put together and thanks for your input, i appreciate that. Sorry about the personal notes, like Lidl prices, and the fact that i am totally clueless about fats and havent listed many of them. Fats have my head spinning (how much, what epa/dha ratio, etc.etc. i am clueless!) and I dont know how to calculate them for different items such as butters, oils etc.

I am 29 years old, 6ft 1, 12 stone 9, 177lbs, looking to gain mass. The figures Ive calculated from reading as much as i can are:

Supplements

How does that sound? its a first stab hopefully not too far wide of the mark. As i say im a bit clueless with fat quantities and ratios, and the whole things quite heavy on rice because i get bloated on pasta, and sweet potato is expensive. Many thanks for any suggestions

Doesn,t look to bad mate, will be a case of monitor and adjust.....You dont need creatine during your workout, what quantity are you taking?...Personally would take it in the morning then in your PWO shake as you are doing.

im not taking anything at the moment because i havent even started working out! i would really love some advice on fat ratios and how to balance them in my diet, plus a calculator for the various fats in butters, oils, meats etc. so i can work that out. the other and probably biggest conundrum is working out a protein/carb/fat ratio thats because protein is advised at 1.5, carbs at 2, which leaves the fats comparatively low but if i up them im then overexceeding the calorie level that ive calculated and risk fat gain. so do i drop the carbs or the protein to fit in more fats?