Participants are encouraged to practice home assignments for 30-40 minutes every day and to complete an initial questionnaire and a course evaluation. This challenging, life-affirming course requires a strong commitment for maximal benefit. Your instructors are committed to and skilled at creating a safe, supportive, and deeply engaging learning environment.

As a student in our mindfulness course, you are invited to participate in our research on characteristics (coping, spirituality, attention) associated with mindfulness training. For details, please access our current consent form.