Watermelon Seeds Health Benefits

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Most watermelon found in store now days are of the seedless variety. If you have the space to grow your own you should grow the seeded ones. Then you can make this watermelon seed tea and reap the watermelon seeds health benefits.

These days more and more people are looking for ways to live healthier lives. One of the ways is to eat foods that are considered to be filled with tons of vitamins, minerals and other substances that the body really needs in order to be in optimal condition. This article was designed to introduce the reader to a special tea that can be made from the seeds of the watermelon that is usually discarded.

According to Worlds Healthiest Foods “Watermelon seeds have been the topic of increasing health research, and have been studied in their own right for antioxidant and anti-inflammatory capacity. From a nutrient perspective, watermelon seeds are every bit as nutrient rich as the flesh of this fruit – and perhaps even more so. For example, you will find flavonoids, carotenoids, saponins, phenolic acids, proteins, carbohydrates, and fats in watermelon seeds. For the most part, research on watermelon seeds has focused on the same key areas of potential health benefits as research on the flesh of this fruit, namely, antioxidant, anti-inflammatory, and cardiovascular benefits.” All of that from the seeds makes a pretty convincing reason for growing seeded watermelons.

Fit Fifi shares how to use watermelon seeds to make a tea that you can drink to take advantage of these benefits. The author was looking to share this unique, healthy tea that contains a wide variety of minerals, vitamins and other very healthy substances. All of the information in the article including the recipe is presented in a way that makes it really easy to follow.

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