Tips and exercises to improve your Emotional Intelligence.

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A little laugh about friendship, the theme for the week. Friendships keep all of us strong. Stay strong Emotional fitness tip My mother called this a “Damned if you do; damned if you don’t” dilemma. I tend to be a bit too frank and it has both kept and lost friends. My Emotional Fitness Tip? …

A blog about the importance of hugs, the real ones and yes, the ones that do not involve actual contact. Hugs strengthen emotional fitness. EMOTIONAL FITNESS THOUGHTS ABOUT HUGS The Transactional Analysts (TA) speak of Warm Fuzzies. The idea started with Claude Steiner, one of the greats of TA. He gave me a warm fuzzy at …