Description:Easy to follow Kegel exercises and daily reminders make this the easy way for men and women to strengthen their pelvic floor muscles! Bored to do the same routine and feel that you are not driving yourself? This app has 10 different sessions to work on, which means that your pelvic floor muscles are always challenged by a new routine. Quick and easy + all sessions are between 30 seconds and 3 minutes long, perfect for those with a busy lifestyle.