Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

Comment: The cover and pages show normal wear. The book may have limited notes or highlighting. Some pages may have minor creases or bumped corners. Slip cover may not be included or may show signs of wear, if applicable. All items packed in bubble mailers and do not include an invoice or receipt in package. All photographs are stock photographs and may differ slightly from actual items sold. We are Goodwill North Central Wisconsin. Ships from our location within 1 business day (business days Monday - Friday) from USA. All items guaranteed.

Keri Gans, spokesperson for the American Dietetic Association, shares her simple plan for weight-loss success that lasts a lifetime. The Small Change Diet isn’t about creating unrealistic, unsustainable rules—like counting calories, restricting choices, or eliminating entire food groups. It’s about turning smart habits into second nature.

When it comes to achieving healthy, continued weight loss, the smallest adjustments often make the biggest impact. The key is mastering one new habit before expecting yourself to tackle another. Keri breaks each of the plan’s ten easy steps into even smaller, more manageable solutions. The best part is that you decide what to focus on and when you’re ready to move on. Take your time! Once you’ve made all ten changes, you’ll be healthier and thinner—for good!

--This text refers to an out of print or unavailable edition of this title.

--This text refers to an out of print or unavailable edition of this title.

Special offers and product promotions

Editorial Reviews

About the Author

Keri Gans is a Registered Dietitian in private practice in Manhattan. She holds a Master’s Degree in Clinical Nutrition from New York University and a Bachelor’s Degree in Business Administration from Ohio University. Before working solely in private practice Keri was a clinical staff dietitian at St. Lukes Roosevelt Hospital in Manhattan and North General Hospital in Harlem.

Keri has made numerous television appearances, including ABC Eyewitness News, Good Morning America, Discovery Times, and Fox The Morning Show with Mike and Juliet, and Dr. Oz's show. She is a regular guest on Sirius/XM's Dr. Radio and is frequently quoted in national publications. For over 5 years Keri was seen weekly on Manhattan public access TV in a nutrition lifestyle program called “Diet Diva”.

Keri is also very active in professional organizations. She currently is a Spokesperson for the American Dietetic Association (ADA) and ADA Delegate for the New York State Dietetic Association (NYSDA). Other past volunteer positions include: NYSDA President, NYSDA PR Chair, NYSDA Annual Meeting Chair, Greater NY Dietetic Association PR Chair and Treasurer. Keri is the proud winner of the 2010 NYSDA Media Excellence Award and 2006 NYSDA Emerging Dietetic Leader Award.

Keri lives with her husband Bart and four-legged son, Henry, in NYC and East Hampton and is an avid yoga practitioner.
--This text refers to an out of print or unavailable edition of this title.

Top customer reviews

There was a problem filtering reviews right now. Please try again later.

As someone who has tried many approaches to losing weight and was daunted at the prospect of starting the process again, I found that this book has a real, common-sense approach that can be implemented without drastically changing everything all at once. This is not a book with a revolutionary, sure-fire way to lose weight. But those don't often work in the long haul any way. It does provide a format and a way of thinking about habits and life change that can work in the real world.

Excellent, excellent book. The recommendations are so simple yet so profound, and doable! Packaging was superb, too, and the book arrived in perfect condition. Can't ask for more than that! [ UPDATE: This wonderful book is not a diet book. It is a HEALTH book. I was significantly under weight due to medical issues but THIS book showed me how to navigate all of that and improve my health. My doctor was very pleased and asked about the book. I hate that it's out of print. Amazon, can you fix that? Anyway, this is a GREAT book! ]

So far I like the ideas and tips she has. I like that it's a quick read and self paced. You work on one small change before moving on to the next. I don't like that she recommends diet soda over regular. Diet is poison from what I've read and it defeats the purpose of dieting. Diet sodas don't work. She does recommend flavored, unsweetened seltzer water over soda which is what I prefer. She's not as health conscious as I try to be but she has great ideas for building new and healthy habits. She also has the everything in moderation attitude which I like much better than the all or nothing attitude so many of us fall into. So, a small soda with real sugar and a small fries can be a special treat. A lot of it is common knowledge but it's that knowledge in action that will make a difference in one's health and she helps you transition into it so it's more of a daily habit.