Fit'n Fifty Plus

Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.

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Trish Walker amazing, incredible shrinking woman and an absolute inspiration. Trish had spent her whole life battling with being very overweight. In fact, she gained and lost 50 kgs three times during her life until she found a solution that worked for her.

Trish talks candidly about what that journey was like and how she found the key to remaining fit, healthy and well. Her conversation will inspire and delight you and I am positive there will be some things that you can relate to as well.