About

I didn’t know what real health was until I felt it in my own body. Food opened my eyes to how my body was supposed to feel. How we are born to feel.

In the past I thought I was very healthy. I worked out 5 times a week, I ate well (in my mind), but I didn’t have access to good, real, non-biased information. I had access to TV commercials, which told me to eat special K with non-fat milk and frozen lean cuisines. I mention these specific foods because they were a huge part of my diet. That’s what I knew.

I was an OK weight (not ideal but not terrible) but I felt like crap. Tired. Dull. Just get through this day and then I can sleep all weekend. Or drink until 2am to try to get out of this dull. Until one day I thought, is this what the rest of my life is going to be like?

I had just turned 23 at the time. This is way too young to feel this way, I thought. This doesn’t feel right.

I think about how different I would have felt if I just had the information, it would be so easy to have just switched my focus. To buy different things, think different thoughts, exercise more efficiently for my body.

Once introduced to this world of real health, of deep down, to your core, preventative health, I wanted to shout it from the rooftops. It was shocking and life-changing.

The best way I can explain it is that I finally felt alive. My skin glowed, I lost about 10 pounds without even realizing until i weighed myself (really), my whole body cleaned up. If we just give ourselves real food our bodies will immediately respond, and in a very good way . If we give the body half the chance to clean up and work properly, it will change how we look, yes, but more importantly it will change our outlook on life, our happiness.

I started sharing and watching others change their lives and decided to get certified in the field of nutrition. I wanted to make it my job to share it with everyone I knew. So you betcha, I did just that.

I am a Board Certified Holistic Health Coach from the Institute for Integrative Nutrition. I then became interested in even an even deeper knowledge of the female system and did a year training under New York Times Bestseller, Harvard & MIT trained, Dr. Sara Gottfried, to specialize in female hormonal balancing.

My mission is to find the best information and to share with you so that you can feel your absolute best. You can feel like yourself again and I am here to help you guide you through it.

Love and brussels sprouts,

Praise

I have more energy, my skin looks better than it ever has, and I have released 20 lbs without even thinking about it. Brenna is one of the greatest blessings in my life and a true gift to this world. - Melanie Jones, Fairview, TN

I feel like I’m waking up from this hibernation I’ve been in and it’s because of you! Thank you so much Brenna for guiding me. You are amazing. - Maggie Hofer, West Hartford, CT

I had no idea I would learn and transform on the inside as much as I did. I truly cannot say enough about Brenna, I highly recommend her. - Melanie Scott, River Ridge, LA

I know I keep saying this but you have brought such an amazing and needed change to my life and I feel like I am living for the first time. The happiness and peace I finally have with myself and who I am has me feeling like I can finally thrive!!! - Caitlin Chapin, Old Saybrook, CT

I learned things that will stick with me forever, gems that have changed my life. I came away in love with Brenna and the love she spreads in the world with her work. - Scarlett Lewis, Sandy Hook, CT

After spending 10+ years of visiting different doctors with my variety of hormone imbalance issues, I finally found the answer I was looking for – Brenna! What a breath of fresh air she is. Thank you Brenna for giving me my life back. - Ginger Bruha, Spring Grove, PA

I felt like I was talking to one of my best friends from the very first call. She was tuned into my feelings just from the way I said good morning. I am 13 pounds lighter, have a clear head, and am enjoying my food choices. The whole experience was life altering for me. - Pat Humeniuk, Seymour, CT

My life feels more balanced, years of stomach problems have been resolved and I have an easier time balancing ethical eating with the practicality of cooking on a budget. Brenna has an amazing gift for supporting her clients and celebrating each small or big accomplishment, while also sharing her own journey as inspiration. - A. M., Rocky Hill, CT

My eyes are starting to swell up with tears looking back on the past 3 short months. I’ve reconnected to my mind & body and I am no longer using my two face medications originally prescribed for acne. Thank you again for all you’ve given me. - Sara Reese, New York, NY

With her coaching and acceptance, I really changed the way I eat and found clarity. I found a way to eat and take care of myself that works for me, one that maintains and supports good energy levels and is also emotionally comforting and soothing. Working with Brenna is a very good investment! - Laia Mateu, Alameda, CA

After speaking with Brenna, I have been able to heal in places I was never able to go to before. I now listen to my body and enjoy the nourishment I give it. It’s the first time I’ve been able to do this. Thank you, Brenna! - Doll Creelman, Ontario, Canada

I have more energy, lost weight, learned how to manifest what I want in life and am truly brought back to life. I have never experienced something that had such a positive impact on so many aspects of my life and I am forever grateful to Brenna for it. - Kristen Russo, Hamilton, NJ

Brenna is skilled, supportive, informative, constantly positive, warm and whole hearted. She has intention behind every word she speaks which gave me a sense of ease and the feeling that I could accomplish anything. - Viki DeSalvo, Hamilton, New Jersey

Thank YOU, my health coach and one of my favorite friends for helping me reach and pass my goal by losing 13 pounds (in the past 6 months) and counting! I had serious stomach and digestive issues before and now I almost forget what it is like to have the pain. - Nicole Arthur, New York, NY

I really can’t believe the way I felt before this program and how I was so used to that groggy, sluggish feeling. It became a way of life. I’ve learned it’s not normal and we can really all thrive at any age. This is my new way of living and I’m never going back! - Deborah Taylor, Brookfield, CT

I’ve lost 15 pounds. It really takes an education to know what to eat, it’s just amazing what I didn’t know. You’ve brought me back to my roots. Thank you, Brenna! - Maria Dibble, New Milford, CT