How to Release Anxiety Tension

By: Gloria Marie

Try this guided technique with relaxing music to release anxiety and tension. The technique has you embrace the anxiety instead of pushing it away and then release it. After releasing it, I include a prayer to surround you with Divine love, peace, and joy.

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Gloria Marie

Gloria is a transformation life coach, spiritual teacher, and author. She received her Master in Education from the University of Florida and her life coaching certification from the Universal Coach Institute. Her articles have appeared in Huffington Post and divorcedmoms.com. Gloria brings over 35 years of entrepreneurial experience to her work. She is the proud mother of two grown sons.