Me: Ive been avoiding Spark...for a long long time. Ive been ignoring tracking...KNOWING IT WORKS. I still exercise daily...as you see on FB. What I eat holds me captive. Please stop by my page. Here I expose a bit more about health and fitness on a personal level than FB. I need to reconnect with all the people who helped cheer me on so I can get back on track.174 days ago

YJNANA
Thanks for the referral on Rock My Run Is is Free music? I will have my GD help me find it :) Pandora is very cool. I like the variety of music. Maybe its time to update my gadget for downloaded music :) My phone is rather large, but I like it. I guess that's what ear phones are good for :) But in my garage I crank up the music. While I am doing Elliptical or Treadmill.

PURPOSEPOWER95
glad things are working our for you. Glad your bodyguard (son is there for you). Being my son is a trained body building...I feel his exceptions would be too high for me as I said he is very opinionated we would bump heads. ROFL good going! 243 days ago