6.30AM: Hatha & Pranayama

mars 17 @ 6 h 30 min - 8 h 00 min

If you have never tried Yoga before this is a great place to start, and for those who enjoy a less strenuous practice a great practice to stay with. Despite being a more relaxed class you will still gain the benefits of creating strength while increasing your flexibility. Hatha yoga aims to harmonize body, mind and spirit. The classes draw on the classical Hatha yoga postures which help to build strength and stamina, also focus on the alignment of the body whilst adding an element of flow. Pranayama (breath work) and meditation are also key to the practice and help to bring balance to the breath and the mind.

You can use our yoga mats/props, just come a few minutes before the class (but not after the classes started please)