Also, for anyone that still thinks lifting heavy things will make you big and bulky, look at how tiny the girl is in the videos in the post. She's moving some serious weight around and it nowhere near bulky.

Re: Worth a read

"Seriously, stop and think about it. For many, it’s not uncommon to carry around a purse that weighs more than a tank on a daily basis. Likewise, they carry groceries, move furniture around, carry their children, or any number of daily “life” stuff that requires them to lift heavy things. However, when asked to lift a barbell, and label it “exercise,” they immediately drop down in the fetal position and think they’re going to turn into some she-man. It’s absurd."