I have a confession....

Sunday, November 27, 2011

this has been a terrible week for me. I didn't track, I ate anything I wanted, the only thing I did do right was get in all my water everyday! Somehow I still had a loss, not a big loss, but a small, totally undeserved loss. Yes, I'm happy for it (whose not happy when the scale goes down) but it is also a reality check. I can't do that all the time! I can make excuses...I've had an upper respiratory thing going on for over a week. But deep down I know it was just laziness and gluttony on my part.

Today I'm back to tracking and I'm going to try a WATP 1mile exercise video. It's time to take my self control back.

Isn't it great that you had a loss! I think it goes to show that you were doing the right thing. Of course if you did that two weeks in a row it would be a problem, but you aren't going to do that. Good on you for recognizing you need to straighten up and fly right. You can trust yourself to look after yourself anfpd that's a Good Thing.

I had that happen one week last month. Take the loss and just get back on track. I had a crazy day yesterday and I got up and had a healthy breakfast and am about to go for a walk. What else can we do but start fresh?