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MIKE

RASHID

Power bodybuilder, digital entrepreneur, author and CEO. Mike Rashid is a rare combination of businessman, social influencer and elite-level athlete. Clocking millions of views, Mike’s YouTube channel kicks out motivation, life advice and practical bodybuilding tips to thousands of loyal supporters. Mike uses Trifecta ready-to-eat veggies, carbs and vegan meals to fuel all facets of his busy life.

Bradley Martyn’s Trifecta Diet - Moderate Training Day

The well known “King of Arm Day” tends to focus on Powerlifting style movements but is a very skilled Olympic lifter as well. Bradley does his own programming, and since he is one of the strongest people on the planet, we would not advise anyone to follow his programming specifically, but we do want everyone to know what is included in his diet.

BREAKFAST - 8AM

For breakfast Bradley loads up on protein and some carbs with something like salmon and eggs on whole wheat toast.

LUNCH - 1PM

At lunch, he has more protein with a bison burger or flat iron steak.

DINNER#1 - 5:30PM

As a second lunch, Bradley continues to fuel his muscles with more protein. Chicken breast, steak and bison are all lean, high protein meats he goes to regularly.

DINNER#2 - 8PM

• 30 grams lean protein

• 60 grams healthy carbs

• 15 grams healthy fat

• Handful veggies

Yes, he eats two dinners. For second dinner, Rich has another 30 grams of lean protein, plus 60 grams healthy carbs and 15 grams fat. This could be 5 oz. of grass-fed beef, 2 cups of whole wheat pasta and a handful of nuts.

Here's what you'll get

Spend more time doing what you love

CEO, thought leader and athlete, Mike is an advocate for not just looking your best but being your best. With a philosophy of living like a lion, he's taken the reigns of a dynamic digital career while lighting the way for others. Between speaking gigs, content building and business management, Mike needs all the time he can get.He packs as much into his life as possible with help from Trifecta’s ready-to-eat vegan meals, carbohydrates and veggies.