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The only one you can adjust is the low reverse band & it is accessed by removing the transmisson pan. You will need a feeler gauge & a wrench to adjust it. You can get the proper adjustment data from Chilton or Haynes manuals. Good luck!

We keep a copy of a Haynes manual with each of our vehicles and I can recommend them as containing the info any home-mechanic can use.
You can probably find them a little cheaper if you shop around but this will give you the basic details:
Haynes Spirit manual

I suggest that you visit the autozone.com website. Go there and register your car information. It's free and you will gain access to an online repair manual for the car. It is a very handy resource that I think you will find helpful. The vacuum diagrams should be available there. Hope this helped and best wishes.