Workout program for a 16 year old.

Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.

Hey guys I have been doing a 5 day spilt workout program for a couple months now. I'm 16 years old. I was wondering, do you guys have any other workout programs you would recommend for me? I have been doing scoobysworkshop.com advanced workoutprogram.

Either do Starting Strength or All Pro's beginner routine, both can be found in the stickies.

To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.

hahaha. i like the attitude! why should we go through the nonsense of a beginner then an intermediate program, when we can go straight to the advanced!

Because advanced programs are made for advanced lifters and beginner programs cater more to beginner lifters. Typically, you won't get more out of doing an advanced routine than doing a beginners routine.