Vitamins and Minerals: Why You May Need a Vitamin D3 or Vitamin B Supplement

Most people would agree that vitamins and minerals are good for you. For many, taking a daily multiple vitamin supplement is as much a habit as brushing their teeth. But how many people actually know what role individual vitamins and minerals play in promoting their health? And how many doctors take the time to discuss vitamins and minerals with their patients? Yet knowing the benefits of each of these substances can often make a crucial difference in your health.

Vitamin D3 is the form of Vitamin D that is also called Cholecaliferol. It is formed in the skin when 7-dehydrochoesterol reacts with the ultraviolet rays of the sun. Green leafy vegetables, fish, milk and cod liver oil are also sources of vitamin D3.

Vitamin D3 has many health benefits. It is one of the most important of the vitamins we need to maintain good health. It helps with healing wounds of the skin. It can slow down the progression of diabetes. If given to children, it can even reduce the risk of their developing diabetes later in life. Vitamin D3 has antioxidant properties and prevents the body from developing degenerative diseases, like cancer, Alzheimer's disease and dementia.

Rickets, a softening or malformation of the bones, is brought about by the lack of vitamin D. Also, one of the reasons people suffer from colds and flu during the winter months is due to the lack of adequate sunlight. The body cannot produce as much vitamin D as the body requires. Vitamin D3 supplements strengthen the body’s immune system. These supplements can be especially beneficial because they are easily absorbed by the body.

B Vitamins were once though to be a single vitamin but later research proved that theory wrong. Actually, they are a group of chemically distinct vitamins that are found in the same foods. They are necessary for energy, proper functioning of the metabolim, muscle tone. Cell growth and for reducing the risk of pancreatic cancer. A Vitamin B supplement that contains all eight B vitamins are called a “vitamin B complex.” An individual vitamin B supplement is referred to by their own individual names (B1, B2, B3, etc.).

B vitamins are found naturally in unprocessed foods such a whole grains, bean, nutritional yeast and meats such as turkey, tuna and liver. During times of stress, however, the body can quickly deplete its B vitamin supplies. A Vitamin B supplement can help to replenish them. Also, B12 is not found at all in plant-based foods so vegans cannot get B12 without taking a Vitamin B supplement.

Taking a Vitamin B supplement is a convenient and practical way to maintain health. B vitamins have to be replenished regularly. All are water-soluble and any excess is not stored but excreted in the urine.

There are many more vitamins and minerals that are vital to your well-being. Vitamain C, iron, calcium and vitamin E are especially important. Know one knows your health like you do. The more you learn about the properties and benefits of individual vitamins and minerals, the better you can maintain your health.

Health Ace - About Author:HealthAce is a UK manufacturer of nutritional supplements which adheres to the most stringent Good Manufacturing Practice (GMP) pharmaceutical standards. Our range has been developed using expert nutritionists to ensure you get the most relevant nutritional supplements such as vitamin b supplement to suit your needs. For more information, visit www.healthace.co.uk