No more trying to turn the pages of a book while standing on your head! Instead, pick 8 illustrated, instructive cards and place them in front of you while you work each yoga position. Deal out exercises designed to be kind to your back and holistic in approach. 84 cards. Illustrated handbook.

Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece.See all titles by this author