Just a check-in with you gals. No exercise today. Feeling better, but not 100%. Still having really bad stomach cramping every now and then. I may try to go for it in the morning, but I'm not pushing it. After all the setbacks, I know I'll get back in my routine. I just have to let myself have time but not keep falling back on that.

annie - i'm so sorry you're not 100%. I hope you get to feeling better soon!

I've honestly had a rough week gang. I've been having trouble sleeping and not getting to sleep until 3 am and then I wake up with a headache and nauseated. i really think it's my hormones but I'm trying to push thru it. of course, with all of that and not exercising I feel like a slug ....

but I did sleep better last night and made myself get up at 5:00 and walked 2 miles. I used the Walk it Off in 30 Days dvd.

tomorrow I'll be cleaning house and that will be my exercise for the day

hope everybody has a great weekend!
later gaters

__________________Cathy

one for every 5 lbs lost since finally getting treatment in 2004 for my previously undiagnosed thyroid problem. I take 5 grains Armour Thyroid daily to treat my low thyroid symptoms and I can finally say that I feel good!!!!!

Wow! 5 #s!
I'll get there one day but probably at least a year! I remember a month ago when I tried the two pounds and I couldn't do that and now I can. So maybe 6 months. I still can't believe I am even exercising! This is big for me! I really haven't done anything in 24 years. Go Leslie!