Five-Star Basketball: Fastbreak Basketball - 10 Seconds of Freedom

All fast breaks start with rebounding the basketball, and Traina begins by breaking down the outlet pass to the guard. Added to this, wings sprint the floor to the basket. The first option is the lay-up or jump shot, but wings are also in position to flow into secondary action. Traina breaks down the 2-on-1 break in drill form, using the pass to advance down the floor. The "look away" lay-up and the bounce pass option are demonstrated. The 3-on-2 break is another part of the break that must be mastered. Four options against two defenders are presented. The goal is to get a shot and a rebound before the defense can get set and matched up. The 5-man weave combo drill puts all parts together into one drill. This is an active, continuous drill that incorporates passing, running, shooting and decision-making. The second 5 seconds of this system is the secondary offense. Traina walks his players through the secondary offense first, explaining the role of each player and the many options available. Traina demonstrates the secondary action against man and zone defenses. In four trips up and down the floor, players can execute all four options available in secondary offense. This DVD presents more than a fastbreak - this system is the main attack down the floor to score in a hurry!