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The way to Help Your Body Reverse Diabetes

Diabetes can be a well-established problem and a multi-billion dollar industry. It's medically seen as a Fasting Blood glucose levels more than 126 mg/dL , which ranges between 100-125 mg/dL are thought pre-diabetic and ranges below 99 mg/dL are thought normal. Studies have found that a fasting blood glucose levels below 83 mg/dL is truly a better benchmark, as likelihood of heart problems starts to increase at anything above that.

Some doctors make use of an Oral Glucose Tolerance Test (OGTT) to try for diabetes. If you've lots of people pregnant coupled with to consume the sickeningly sweet sugar cocktail and then have blood drawn, you might be knowledgeable about this. Basically, someone is given 50-75 grams of glucose in concentrated solution and his blood sugar levels response is measured. I'm not really a fan of this test because no-one ought to be ingesting much concentrated glucose, as well as the test is not an completely accurate measure. (Only a side note: an advanced drinker with the “Big Gulp" drinks or large amounts of soda, you might be putting your system by way of a similar test every day! Eventually, your system will respond, probably with something like “Fine, you need diabetes, I'll explain to you diabetes!)

A OGTT glucose of lower than 140 ml/dl is considered normal, with 141-199 being pre-diabetic and levels above 200 mg/dL considered full-blown diabetes. From my research, I believe that OGTT glucose levels above 140 mg/dL , especially regularly, can increase likelihood of vision problems, cancer, stroke and coronary disease, even lacking any official diabetes diagnosis.

It's obvious that diabetes is a big problem, what causes it? Some would have you still find it genetics, other claim a life-style or dietary cause…what can it be really? Let's return to the biology…

Biology 101: Sugar, Carbohydrates, Insulin and Fat

Any food which you ingest is processed and metabolized from the body. Your meals are divided into the various foundations your body needs, and just what can't be metabolized or used is processed and removed from the liver. Protein and fats are used for muscle and tissue regeneration as well as other processes in the body. Carbohydrates are typically a fast fuel for the body, however, if more are eaten the body immediately needs, they ought to be stored. An easy explanation from a previous post:

Any kind of carbohydrate is eventually divided from the body into glucose, a simple form of sugar. As the body may use glucose for fuel, levels that exceed what is needed are toxic to the body. In the long run, that wheat grains muffin, cup of millet, or bowl of oatmeal becomes that a lot as a cup of soda, a donut or a number of candy.

The problem is, glucose is in fact toxic if it's just floating around in your bloodstream, to ensure that body includes a defense mechanism. Any glucose that is not immediately used is stored as glycogen within the liver as well as the muscles. This is great except that your system includes a small group of glycogen receptors. When these are full, since they typically are in inactive people, your body only has one option left: to store every one of the excess glucose as saturated fats within the body.

In addition for that inactive, carb addict, when the body senses glucose within the bloodstream, the pancreas releases a hormone called insulin (perhaps you've heard of it?) to signal your body to store the glucose as glycogen. In the event the glycogen receptors are full and it can't do this, your body thinks the cells didn't have the message and releases much more insulin.

When this happens for time, cells start to become resistant to the existence of insulin, resulting in a vicious cycle. The body then releases much more insulin, trying desperately to find the cells to uptake the toxic glucose. A good excess insulin within the bloodstream is also toxic and additional damages the receptors on these cells. Eventually, the insulin allows the glucose use of excess fat cells to be from the bloodstream. In other words- Fat isn't stored as fat within the body- Sugar (from carbohydrates) is stored as fat!

So, that's it: excess sugars and carbohydrates increase insulin levels, when such things happen over a period of time, extra weight and insulin resistance occur. Seems pretty simple, right? Only if it were… there are other confounding factors involved.

Grains, Sugars and Omega-6 Oils

These 3 will be the axis of evil within the nutrition world. They all are new introductions to the human diet, especially in the forms they are most eaten in (processed flour, ordinary sugar and High Fructose Corn Syrup and vegetable oils).Even as know, grains (especially in a highly processed form) not just raise insulin levels but can damage the liner with the gut, during those with no official celiac disease. Grains also cause inflammation in the body and may initiate an immune response.

Sugars raise insulin levels, and over extended periods of time, damage the pancreas and cause insulin resistance, a precursor for diabetes. Fructose will be the top offender within the sugar world, because it is recognized as a toxin your body and possesses no proven help to your body. Fructose is instantly come to the liver, where it must be processed, and a few doctors now claim that pest large element in growth and development of fatty liver disease. Excess sugar within the bloodstream also raises the release of cortisol and adrenaline (more about those who work in a moment), slows the immune response, decreases necessary Leptin levels and promotes fat cell function. There are numerous kinds of sugar and sweeteners, and while all ought to be limited, many are worse than the others:

Glucose-Found in almost all carbohydrates and a precursor to glycogen, which the body demands for energy. It should be limited, but is fine for some in moderation, especially for healthy individuals

Fructose- A toxic substance the body does not need in almost any amount. If consumed, it must be from fruit rather than sources like High Fructose Corn Syrup, which greatly increases likelihood of the above mentioned problems from sugar.

Sucrose- What we should termed as ordinary sugar. It provides a 1:1 ratio of glucose to fructose and creates an insulin response in the body. Needs to be limited or avoided.

High Fructose Corn Syrup- Highly concentrated fructose which is dangerous to the body. Needs to be avoided

Honey, Maple Syrup, Agave, Molasses, etc- Natural sweeteners that also contain high degrees of fructose. Needs to be consumed only in moderation by healthy individuals with good insulin sensitivity.

Sugars in fruit- Fruit has a large amount of natural sugar, and while the majority are ok in moderation, their juices ought to be avoided because they are concentrated reasons for sugar and raise blood glucose levels and insulin. Best fruit sources are the type full of antioxidants and relatively reduced sugars, including berries.

Omega 6 oils may also be a comparatively new accessory for the diet, making the look of them in early 1900s. Oils within this category include vegetable, canola, cottonseed, soybean, corn, safflower, sunflower, etc. Consumption of these oils increased within the 1950s when they were promoted as a “healthy" substitute for unhealthy fats (they weren't). Studies now showing that consumption of these oils increases risk for obesity and may damage thyroid function. They give rise to insulin resistance and inflammation, further aggravating the poor pancreas.

Omega-6 fats ought to be consumed in ideally, a 1:1 ratio with Omega-3 fats. Most Americans consumer a ratio better 20 or 25:1, greatly increasing likelihood of diabetes and obesity.