Say yes to the dress—the red dress that is. It’s that time of year when savvy women don their best red apparel. It is not about the fashion, but the message that true fashionistas need to look good and feel good by leading a healthy lifestyle. We’ve all heard about Go Red for Women®, the designated day in February—February 7 to be exact, when the American Heart Association encourages us to wear red, spotlighting the importance of women having healthy hearts.

Heart disease is the number one killer of women in the U.S. One in four women in this country dies of heart disease. Risk factors contributing to the disease include high cholesterol, high blood pressure and obesity. These are all factors that can benefit from lifestyle changes and a healthy diet. According to the USDA recommended guidelines, build a colorful healthy plate with fruits and vegetables taking up half of the plate’s space.

Grilled Pork Tenderloin

When it comes to cooking ‘cue, here are a few tips from the pros:

Uncle E, of Chicago, says “For tender juicy ribs, always remove the membrane from the underside of the slab and season the meat the night before.”

Joann Witherell, Vice President of Culinary, Allen Brothers Steaks:

“The key to taking the guesswork out of grilling pork or any meat is to use a meat thermometer to make sure the doneness is just right. Before slicing, let the meat rest 5 to 15 minutes depending on the size of the cut you’re grilling -- this helps redistribute the meat juices.”

Ed Mitchell is cooking ‘cue from North Carolina to the Big Apple BBQ.

His specialty is whole hog barbecue; he uses organic pork, and says "cook low and slow to develop the rich smoky flavor." Sample Ed's 'cue at The Pit restaurant in Raliegh, North Carolina.