Petaluma Pre-Natal Fitness

Petaluma Pregnancy Fitness

Begin with the Intro Private Special (perfect to use for pregnancy) or Pre and Post Natal Classes.

Pre/Post Natal Training If you, or your loved one is expecting or recently had a baby, Pilates with Anne is for you! We are certified through the Center for Women’s Fitness since 2006 (that’s over a decade of experience!) to work with pre and post-natal women.

Petaluma Pre-Natal Fitness Program

The pre-natal fitness program guides women through their pregnancy safely and effectively to address the needs of our rapidly changing body. We incorporate breathing, upper body strength, core and pelvic strength, and flexibility. The exercises are designed to release and ground the emotions as well as create a feeling of wellness and buoyancy in the body. The program consists of private, semi-private and group equipment classes. We recommend participating in one group class per week and either a private session, semi-private, or home practice.

Petaluma Pre & Post-Natal Pilates Spring & Mat Classes:

Petaluma Pre & Post-Natal Private Intro Special:

Receive 3 private appointments plus one class (class may be pre or post natal or any of our other classes).

If you are pre natal we will assess your goals and create a fitness program to reduce the chance of diastasis rectii while keeping a strong core.

If you are a post natal client we will assess your goals and check to see if you have diastasis rectii. We will create a program for you to rebuild your core strength while helping to mitigate any further abdominal splitting and help promote diastais rectii recovery. Your pre-crawling baby is welcome to attend.