Personal Training

Personal Training

YMCA personal trainers provide support for ALL fitness levels.

We define your unique needs and build a personal fitness plan specifically for you. This personal attention will help you reach your goals and make healthy living a part of your lifestyle. Our personal trainers are here to help and truly care about your total health and well-being. Because our personal training is done in the Y environment, it’s comfortable and not intimidating. Scheduling is very flexible! A personal trainer is available at both locations, everyday from open to close. With decades of training experience combined, our personal trainers can address many needs such as: weight loss, toning, nutrition, strength training, cardiovascular conditioning, circuit training, motivation, accountability and overall wellness.

Partner & Small Group TrainingWorking out is more fun when you do it with friends – and personal training is, too! Get all the advantages of YMCA Personal Training in a fun group setting. Whether you do Partner Training (2 people) or Small Group Training (3-4 people), you and your friends tackle your health and wellness goals together with the support of one of our experienced personal trainers.

How to PurchasePersonal Training sessions must be purchased in-person at either Member Services Desk. At time of purchase, participants will receive a ‘card’ for each session purchased which needs to be turned in upon redemption.

How to Schedule
Personal Training sessions may be scheduled at either Member Services Desk, Fitness Desk or over the phone at 701.293.9622. Sessions must be paid for in full before they are scheduled with a trainer. Personal Training sessions cannot be scheduled online.

How to Redeem
Purchased ‘cards’ must be turned into your scheduled personal trainer at the start of each session.

Meet the Trainers
Our personal trainers are skilled and knowledgeable in the health and wellness field and truly care about your total health and well-being. Click here to learn about each of our personal trainers.

Personal Training Options:

Sessions

Time

Member

Non-Member

One-on-One Training

60 min

$55

$69

One-on-One Training

45 min

$45

$59

Partner Training (2 people)

60 min

$35/person

Not avail. to non-mbr

Partner Training (2 people)

45 min

$30/person

Not avail. to non-mbr

Small Group Training (3-4 people)

60 min

$25/person

Not avail. to non-mbr

Package (12 One-on-One Sessions)

60 min

$595

$740

Intro to Fitness Orientation – FREE for Members!Are you unfamiliar with our equipment? Uneasy about committing to a Personal Training Session? That’s why we offer a FREE Intro to Fitness Center Orientation for all members to get comfortable with our facilities! Whether you’ve been a member for twenty years or only two weeks, get comfortable with the fitness equipment, re-vamp your workout plan, or simply ask those burning wellness questions with a FREE 60 minute orientation, led by one of our personal trainers. Orientations may be scheduled at either Member Services Desk, Fitness Desk, over the phone at 701.293.9622 or online. BONUS: Members who participate in the YMCA’s Intro to Fitness Orientation get a discount on their next personal training purchase! Buy up to three 60 minute One-on-One sessions for only $32 each! Upon completion of the Intro to Fitness Orientation, participants will receive a ‘coupon’ that they can use to redeem the discounted personal training sessions.

What does an Intro to Fitness Orientation include?

InBody Composition Assessment | 15 minutesThe InBody is the most advanced body composition analyzer on the market, allowing you to see your percent body fat, basal metabolic rate, body composition, and much more. Your trainer will walk through the results with you and discuss how the knowledge can help you achieve greater health and wellness.

Consultation | 15 minutesOur personal trainers will take the time to get to know you and your personal goals. They will also analyze your previous fitness experience and discuss areas of interest in order to make your workouts fun and exciting!

Personal Training Session | 30 minutesCome ready in your workout clothes! The last 30 minutes you will be on the fitness floor getting acquainted with the fitness equipment. This time is designed specifically for you. Get comfortable with the fitness space, or get a 30 minute workout in!