“… Dr. Albert Ellis’s theoretical contribution has had a profound effect on the professional practice of psychology. His theories on the primacy of cognitions in psychopathology are at the forefront of practice and research in Clinical psychology… His theories have provided a starting point for many who investigate the nature of human emotional disturbance and its treatment …”

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You will tend to see that there really are no absolutistic, unconditional MUSTS in the universe and that devoutly believing in any of them will lead to needless disturbance.

The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.!