In this episode, we explore ways to unblock and unlock success when we can’t seem to overcome negative habits and beliefs. Our guest, Karen Seltz has a Master’s degree in Counseling, is a certified Life Coach, and a Brain Gym Consultant and she serves purpose-driven women by helping them become more confident, courageous, vibrant, and free. As a transformation catalyst, Karen will show us ways to release limiting beliefs and reconnect to our true power, authenticity, and worthiness we were born to embody.

Karen Seltz has triumphed over depression, addiction, lack of self-worth, and low self-confidence by doing the work that she now teaches. Karen has a loving, fun, no BS approach to fully supporting her clients in living the lives of their dreams. For more information, please visit HappinessGuru.net AND get your no-cost 30-Minute Breakthrough Session with Karen at https://calendly.com/karenseltz/30min.

Listen to this no B.S. transformational chat Friday, January 18th at 7 PM ET. at www.UnderstandingAutoimmune.com/Seltz

Back by popular demand, Dr. Dana Cohen and Gina Bria! They changed my way of thinking about hydration completely.

I had no idea that when you think you are dehydrated — you are already very dehydrated! And with just a 2% loss of hydration, there are profound physical responses including loss of concentration and focus! Dr. Dana Cohen and Gina Bria!, the authors of the ground-breaking book ‘Quench.’
Please share this link to listen to this show www.UnderstandingAutoimmune.com/water2

This week’s guest Donna Blevins, Ph.D. is an expert at showing us how to talk with our unconscious mind for success. To quote from her book MindShift On Demand: Quick Life-Changing Tools, “The brain is the most powerful tool you own, yet most people fail to understand it.”

Well, what if you could quickly and easily set your unconscious mind for greater success, including optimizing our health? Dr. Donna will share how to combine positive self-messaging, visioning, physical anchoring and intention for change, plus more …

Learn more at www.mindshiftondemand.com And listen to the show, Friday, January 4th, at 7 PM ET and later in podcast and video at https://www.UnderstandingAutoimmune.com/Blevins

This week’s guest is Pamela Jessen, founder and lead author of the blog ‘There Is Always Hope’ offering true stories and tips about thriving through chronic pain and invisible illnesses.

In this episode, Pamela shares her story of thriving regardless of her diagnosis including:
• The importance of self-care and self-love
• Understanding the power of intention and how to harness hope
• The gifts of chronic pain and invisible illness
• Ways to fearlessly speak your truth and become a strong self-advocate, plus so much more…
And listen to our raw and real chat Friday, December 28th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Jessen/ and later in video and podcast.

Self-sabotage and negative self-talk can erode self-confidence, self-esteem, and your health. In this week’s episode, Roberta Mittman, founder of Park Avenue Center for Wellbeing in New York, will show us how to escape self-sabotaging behavior, how to change our internal negative messages and tips for healthy eating during this season of indulgence. She also shares how to reduce stress, focus on what’s important, and ways you can support your path to better health.

Learn more about Roberta at www.RobertaMittman.com then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 21st at 7 PM ET and later in podcast and video at www.UnderstandingAutoimmune.com/Mittman

In this episode, Sharon Carne, founder of Sound Wellness whose programs are at the forefront of education in how sound and music can be easily applied to your everyday life – to reduce stress, help you focus, energize you, and support your health, plus much more….

Learn more about Sharon Carne at www.SoundWellness.com, then join your host, Sharon Sayler, for The Autoimmune Hour Friday, December 7th at 7 PM ET and later in podcast at www.UnderstandingAutoimmune.com/Carne

Does every twitch cause a fear response and anxiety? Does your mind start racing “Is it an autoimmune flare again?” In this lively, free-range conversation with 4-time thriver and nutrition expert Sharissa Bradley, we explore what it’s like to be a long-term thriver, looking at the trials and the successes plus more. Learn more about Sharissa at https://sharissabradley.com/

Listen to this raw, real conversation Friday, November 30th at 7 PM ET and later in podcast and videocast at http://www.UnderstandingAutoimmune.com/Fear

Dr. Bradley Nelson, the author of the ground-breaking book ‘The Emotion Code’ and one of the world’s foremost experts in the emerging fields of Bioenergetic Medicine and Energy Psychology, is this episode’s special guest.

He will share insights and techniques from his decades of experience and his bestselling book that is helping people around the world rebalance and regain health by removing emotional baggage including:

How your subconscious is aware of precisely what your body needs to get well.
How your organs have ‘intelligence’ and why they hold specific emotions.
How pain talks to the brain and how to release chronic pain.
What is a ‘Heart-Wall’ why it has been called “the most important discovery in the history of energy medicine.”
Plus so much more…
And listen to this transformational interview Friday, November 23, at 7 PM ET and later in podcast and videocast at http://www.UnderstandingAutoimmune.com/Emotions

This episode’s guest is a community favorite! Non-violent communications expert Sarah Peyton returns with an invitation to reimagine the power and importance of anger. This episode will surprise and delight you as she walks you through Time Travel Empathy and shares new insights into the healing power of anger, yes anger, including:

• Why anger is more than an ‘either-or’ choice and how working with anger can help you heal
• Why predatory aggression is not the same as anger and the critical distinctions you must know
plus so much more….

Listen to this transformational interview Friday, November 16, at 7 PM ET and later in podcast and video at http://www.UnderstandingAutoimmune.com/Anger Transcripts available at www.UnderstandingAutoimmune.com. The information provided on The Autoimmune Hour is for educational purposes only.

Does speaking-up leave you feeling tongue-tied? Maybe you can’t tell your doctor how you really feel? It can sometimes be hard to advocate for your concerns. This week’s special guest, Dr. Rhoberta Shaler is the author of sixteen personal growth and relationship books. Her most recent ones are to help those struggling with relationships with ‘chronically difficult people.’

In this episode, she will be sharing insights from her popular ‘Hijackal®’ series of ebooks including: ‘Escaping the Hijackal Trap.’ Dr. Shaler will share insights, strategies, and pattern-breaking skills to create blame-free, game-free, non-manipulative conversations and more…

And listen to this compelling chat Friday, November 9th at 7 PM ET at http://www.UnderstandingAutoimmune.com/Speak/ and later in video and podcast.

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The information provided on Understanding Autoimmune and understandingautoimmune.com is for educational purposes ONLY.

What you read, hear and see on Understanding Autoimmune and understandingautoimmune.com is only my experience learning to live my life, my way, regardless of life challenges. The information presented here should NEVER BE USED for any leagl, diagnostic or treatment purposes. ALWAYS seek sound legal, medical and/or professional advice from your physician and/or other qualified legal or health professionals regarding ANY problems, conditions and ANY of the recommendations you see, hear or read here or on Life Interrupted Radio. We are all different and what works for me, may or may not, work for you.