In 2011, the MLL made a rule change on face-offs. We wanted to get a Pro’s insight, so we figured the best man to ask would be our pal Greg Gurenlian, aka Greg Beast. In 43 career MLL games, Greg has notched 42 points, 532 face-off wins and 197 GB’s. When Beast isn’t playing for the Long Island Lizards, he is THE go-to fitness expert. He runs a training program called Brawlic Strength, which makes you stronger mentally and physically from the inside out.

Read about Beast’s Myth Beaster’s here and watch all of his videos here.