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Seriously. Find a decent women who is physically compatible with you, and get married.

Thank you for all the suggestion.

dalsingh: I agree, but i am not in good health state to get married. I don' think its fair for the girl to marry someone who is not healthy. My focus is to be healthy and be a good fit before i take the step.

dalsingh: I agree, but i am not in good health state to get married. I don' think its fair for the girl to marry someone who is not healthy. My focus is to be healthy and be a good fit before i take the step.

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Surround yourself as much as you can with gurbani katha kirtain to get rid of these dreams as these should help.

Try to do at least 5 kirtain sohila sahib as this will make you feel tried and divert your attention.

Soulfinder: Thank you for the suggestion. I do listen to sukhmani sahib path daily and do 1hr simran before i go to sleep. I am trying to surrond myself around gurbani but at the moment it is not helping much and its draining my energy making me feel less motivated and interested in life. Its been happening since last 3-4 years, after every 2-3days. i guess i will have to live with it. Mareh Karam..

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Soulfinder: Thank you for the suggestion. I do listen to sukhmani sahib path daily and do 1hr simran before i go to sleep. I am trying to surrond myself around gurbani but at the moment it is not helping much and its draining my energy making me feel less motivated and interested in life. Its been happening since last 3-4 years, after every 2-3days. i guess i will have to live with it. Mareh Karam..

Veer ji thats a really good combation you have mentioned of simran and listening to Sukhmani Sahib paath but also its really sad how you are getting these dreams as well and its draining your energy.

Here is a link i posted earlier on the subject rest should its best to listen to katha track and the shabad mentioned for jaap.

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Bhaji, i have read the shabad few times now, guess i will memorise and do it 108 for a certain period e.g 40 day, 90days.

No, i haven't seen any counselling or psychiatrist yet. I might go and see the psychiatrist one day.

Veer ji its really good that you have started reading the shabad then you can build up step by step into doing a 108 mala of it. You can keep it written or in printed form when doing the jaap of it.

Its worth going to a pyschiatrist veer ji or getting a refferal to it cos it might supressed energies,thoughts etc that are distrubing you with these type of dreams. They might give you short term medication to help with the dreams especially if its draining you out energy wise.

The pyschiatrist will be the best to send you for psychologist treatment but thats up to the doctor pyschiatrist to decide and diagnoise.

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Veer ji its really good that you have started reading the shabad then you can build up step by step into doing a 108 mala of it. You can keep it written or in printed form when doing the jaap of it.

Its worth going to a pyschiatrist veer ji or getting a refferal to it cos it might supressed energies,thoughts etc that are distrubing you with these type of dreams. They might give you short term medication to help with the dreams especially if its draining you out energy wise.

The pyschiatrist will be the best to send you for psychologist treatment but thats up to the doctor pyschiatrist to decide and diagnoise.

Thank you veer ji. I will book an appointment with GP and hope he will refer to phychologist!