Starting your day with a smile sets you to receive happiness and peace.

I have a half hour commute to work each way. Since it’s still winter, it’s dark of course. A great little way to jump start my day is to SMILE while I’m driving.

Nobody can see me and I used to feel a little silly, so that caused me to laugh about it. I smile and smile till my face hurts. (When it’s warm out and light and I think people can see me, it is even funnier.)

The result is pretty soon I feel a warm glowing feeling–this is caused by the release of “feel good” hormones in the body. Even a fake smile works. Laughing makes it better.

So I smile like a crazy lady all the way to work and all the way home if need be. The result is a very happy, giggling me! Try it -it works- and the only side effect is happiness!