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Juicing is an easy way to shower your body with concentrated amounts of nutrient-packed vegetables and fruit. Plus, these drinks are automatically low in ingredients you want to avoid, like toxic fats, added sugars and salt.

During our 7 Day Juice Cleanse Challenge, you simply juice once a day, any time you like (whether it's breakfast, lunch, or dinner). The best time to juice is probably during dinner as it's always better to go to bed on a light stomach. We give you a daily juicing recipe to follow. Simply follow our simple diet plan to detox your body and feel lighter and more energetic.

After following the 7 Day Juice Cleanse Challenge, you should begin a well balanced diet and exercise program.