Muscle & Fitness is considered to be the best of the non-hardcore bodybuilding magazines. It contains lots of information about the principles of fitness & bodybuilding. Each monthly magazine usually contains information about weight training, nutrition, training, bodybuilding and many other topics that are current in the bodybuilding and fitness world. Muscle & Fitness is more of a mainstream bodybuilding magazine, which has excellent articles and pictures. On the cover is Mike O'Hearn and Mary Yockey.

May 1999 - Table of Contents

Volume 60, Number 5

Pullout

M&F ROAD MAP TO GREAT ABSWant directions to a well defined midsection? Follow the fast lane and soon you will be in danger of being ticketed for driving with a six pack.

Superfeature: It's Crunch Time

POWER CENTERBesides looking hot, great abs improve your sports performance and reduce your risk of low back injury. Here is how to train all your core muscles.

12 PACKA dozen ways to help develop your own six pack.

Q & ABSAnswers to typical questions about chiseling your abs into a fat-free work of art.

Special Bonus Section

M&F GUIDE TO INTERMEDIATE BODYBUILDINGReady to take on new training challenges? This program can help you move beyond beginner.

FAQ'S: NEXT LEVEL NUTRITIONTo make the most of their new status, intermediate bodybuilders also need to adjust their eating plans.

Training

INVINCEABLE CHESTVince Galanti may be an amateur bodybuilder, but he navigates the business side of the muscle world like an old pro and trainings his chest like one, too.

WEEKEND WARRIORWorking out regularly can be tough, but our regimen lets you training hardest on weekend so you can see gains and still have a life.

BODYBUILDING 101Troubleshooting: Delts & Traps. The five most common mistakes in shoulders and traps training and how to correct them.