Wow it's cold out side! What a perfect time to start your own Home Practice! Suggestions for getting started...learning to love your dog!

1. Take a regular yoga class, minimally once a week.2. Pick one pose with benefits that most suit your needs...See below....I gathered a few poses, you can easily do. 3. Commit to practicing your pose every day for a week, holding the pose for 5-10 breaths.After you've established practicing that one pose, you'll naturally want add a second, eventually a third etc. This is also practicing ahimsa--(kindness) with yourself. When your kind with yourself, it translates into kindness with others.Tip: If you set the bar low and commit to one pose, then a second one, there's a good chance you'll want to do more!*Remember while practicing...ujjayi breathing...big deep belly breaths through the nose.Downward-Facing Dog Sanskrit: Adho Mukha SvanasanaBenefits

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I am serious about having fun and getting results. Being down to earth I love sharing my knowledge to help you discover deeper sources of fulfillment. By letting the age old systems of yoga and contemporary Fitness, Yoga, Coaching Systems do their work. Drawing from my extensive training, I have come to be one of New Yorks best Yoga & Fitness teachers with over 25 years of success and results . Cruise around my site, to find out about me, my clients and ask questions. Love to hear from you! click-deb to email me. Write something about yourself. No need to be fancy, just an overview.