Plyometric training is a type of exercise training that focuses on improving how quickly muscles produce force. Success in most functional activities depends on how fast muscle force is generated. Therefore, to improve function and performance, we must teach our body how to generate force quickly. A progressive exercise program that incorporates plyometric training allows us to do this. This type of training involves powerful muscular contractions in response to a rapid stretching or loading of the muscles being used. As our muscles stretch, they store potential elastic energy, similar to when a rubber band is stretched. Once they shorten, or unload, the stored potential energy is turned into kinetic energy, which creates movement. The faster we become at stretching and shortening, or loading and unloading our muscles, the more quickly we can generate force, and the more powerful we will be. Many plyometric exercises for the lower body involve jumping, whereas upper body plyometric exercises involve the use of medicine balls or explosive bodyweight movements. There are different levels of plyometric exercises that can be used in an exercise program based on the desired goals and abilities of the exerciser. Caution should be taken when incorporating plyometric training into an exercise program due to their intense nature. It is easy to do too much too soon, which could potentially lead to injury.

Continue Learning about Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exer...

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Types Of Exercise Programs

From walking to engaging in team sports, exercise comes in many forms. Aerobics, stretching, weightlifting and endurance training are some of the types of exercise that produce health benefits and enjoyment. With each type of exercise, proper technique and posture is critical in preventing injuries while achieving maximum health results.