The old adage that states you are what you eat can definitely apply to the health of one’s teeth. You may know that eating too many sweets can cause cavities and gum disease, but do you also know that some foods can have a positive effect on your teeth and gums? Teeth friendly fruits and vegetables such as carrots should be included in your daily diet.

Benefits of Eating Raw Carrots

Nutritious foods such as fresh fruits and vegetables provide essential vitamins and minerals that can help strengthen teeth. You may already be aware of the benefits of consuming calcium-rich foods such as cheese, yogurt and other dairy products for keeping your teeth strong. Did you also know that carrots are one of the best snacks for your teeth as well? Here are some of the benefits of incorporating raw carrots into your diet:

Raw Carrots Clean Teeth Naturally

Raw Carrots Help Remove Surface Stains

Raw Carrots Destroy Germs and Bacteria

Raw carrots have a naturally coarse texture. This abrasive quality is what brushes away the sticky film over teeth and gums, commonly referred to as plaque. If you find it impractical to brush your teeth after every meal or snack, try eating a raw carrot stick.

You may also note that some surface stains are reduced over time when consuming raw carrots regularly. Additionally, your breath may become fresher, as carrots have natural microbial properties, meaning they help destroy bacteria and germs. These germs are a main contributor of bad breath.

King Orthodontics

The type of braces needed for each patient is determined after a thorough examination from an orthodontist in Centerville. For orthodontic treatment Fairborn residents trust, visit King Orthodontics where there are two orthodontists, including:

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Being a 64 year old man I was not the least bit looking forward to getting braces. My case was a little different than most and needed a consult with Dr Sam King about how we were going to achieve our goal. I liked him the minute I met him. Dr. Sam always has a smile on his face. We set a course of action and moved forward. It worked perfectly. Dr Sam King and his staff gets my highest recommendation. As a side note, during my treatment I found out I had Prostate Cancer. I wasn’t sure I wanted to go any further with my treatment. When I mentioned this to Dr Sam he stopped what he was doing and sat down with me to talk this out. Every chair in the treatment room was full with patients. But he just stopped everything. He gave me his undivided attention for a few minutes. Offered his help in any way he could. I will never forget that.