You know thatcuriosity killedthe cat?

BENEFITS OF HUMOUR IN

MEDICINE AND HEALTH CARE

Reduction of Stress Hormones Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac*, and growth hormone. (* Dopamine can be metabolized into one of three substances. One such substance is DOPAC.)

Respiration Support Frequent belly laughter empties your lungs of more air than it takes in, resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patients who are suffering from emphysema and other respiratory ailments.

Cardiac Exercise A belly laugh is equivalent to ”internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.

Blood Pressure When laughing we are preventing hypertension. Women seem to benefit more than men for not known reason.

A belly laugh results in Muscle Relaxation. While you laugh, the muscles that do not participate in the belly laugh, relax. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages. Mobirise is an offline app for Window and Mac to easily create small/medium websites, landing pages, online resumes and portfolios, promo sites for apps, events, services and products.

Laughter makes you feel good - and the good feeling that you get when you laugh remains with you even after the laughter subsides.

Humor helps you keep a positive and optimistic outlook through difficult situations, disappointments, and loss.

Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.

Humor shifts perspective, allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

Laughter is contagious—just hearing laughter primes your brain and readies you to smile and join in the fun - which help you stay emotionally balanced & healthy.

Incorporating more humor and play into your daily interactions can improve the quality of your love relationships— as well as your connections with co-workers, family members, and friends. Using humor and laughter in relationships allows you to:

Healing Laughter: The Role And Benefits Of Clown-Doctors Working In Hospitals And Healthcare In Prof. Warren, B., (Ed) Using The Creative Arts In Healthcare And Therapy, Routledge, London & New York pp 213 – 228.

It's been said laughter is the best medicine, but no one has so far proved it. Now a Japanese scientist is unlocking the secrets of the funny bone, which he believes can cheer up people's genes.

Geneticist Kazuo Murakami has teamed up on the study with an unlikely research partner: stand-up comedians, who he hopes -- no joke -- can turn their one-liners into efficient, low-cost medical treatment. Genes are usually regarded as immutable, but in reality more than 90 per cent of them are dormant or less active in producing protein, so some types of stimulation can wake them up.

Murakami's tentative theory is that laughter is one such stimulant, which can trigger energy inside a person's DNA potentially helping cure disease. "If we prove people can switch genes on and off by an emotion like laughter, it may be the finding of the century which should be worth the Nobel Prize or even go beyond that," said Murakami, 70, director of Japan's Foundation for Advancement of International Science.

Three years ago, Murakami and Yoshimoto Kogyo Co Ltd, a leading entertainment company, jointly carried out their first experiment to let diabetics laugh at a comedy show performed by the firm's top stand-up comedians after listening to a monotonous college lecture. The two-day experiment showed that their blood glucose levels -- a key gauge for development of diabetes - became lower after they laughed compared with after listening to the yawning lecture.

His latest experiment with the entertainment firm spotted at least 23 genes which can be activated. Eighteen of them are designed to work for immune response, signal transduction and cell cycle, while functions of the remaining five others are still unknown.

The findings, which Murakami says are the first of their kind, are scheduled to be published in January 2006 by Psychotherapy and Psychosomatics, a US academic journal.

"A laughing therapy has no side-effect, meaning it is an epoch-making treatment for clinical medicine," he said. "One day it won't be a joke to see patients receive a prescription for a comedy video at a pharmacy for medical treatment.

Having a good laugh has long been thought of as therapeutic. Laughter has been taught by yoga masters in India, home to a growing number of "laughing clubs" whose members get together just to enjoy a chuckle. Expectations from Murakami's research are particularly high in Japan, where medicare costs are increasing year after year as the country rapidly ages.

Even with the research still in its early stages, a Japanese medical publisher, under the editorial guidance of Murakami's research team, began selling DVDs last year instructing patients with diabetes on how to laugh.

Laughter in hospitals reduces the health insurance costs

The ministry of economy, trade and industry believes that laughter therapy could be put to good use in a project as demand grows for preventive medical care.

"If the relation between laughter and health is proved scientifically, it may have a big impact on ways to improve health," said Hikaru Horiguchi, an official of the ministry.

"We also hope that a new type of industry will be created by linking the two different fields -- laughter and medical treatment," Horiguchi said.

With the ministry's financial support, Osaka Sangyo University in western Japan formed a joint venture with researchers, firms and doctors in 2004 to provide elderly people with a complete medical care program combining physical training and laughter therapy.

"It was the nation's first attempt to launch a medicare business with laughter in collaboration with the government, industry and academe," said Mitsutoshi Nishikawa, a university official in charge of the "Daito Dynamic Project" based in Daito city in Osaka.

Nishikawa said Osaka was an ideal location to launch the project as the city is famous for its humour culture, with residents here said to be less hesitant to laugh in public than more taciturn Tokyo. "We believe there is a big business chance here," Nishikawa said. "With the project, we can expect a reduction in medicare and nursing costs," he said. "Moreover, it is important for elderly people to live long with good health." In the program, participants receive a medical check-up and gymnastic exercises while enjoying a comedy show performed by professional comedians.

"I used to laugh a lot when I was young, but I realized that I had not laughed much since getting older," said Kiyomi Yamanaka, a 61-year-old housewife participating in the program.

"But after attending the event, my blood flow has become smooth and I can now get down on my knees, which I couldn't do before."

According to project officials, the 92 participants polled said their combined annual medicare costs fell 23 per cent to 2.26 million yen ($A26,256) after they joined the program.

Nishikawa said: "In the future, we want to make medical treatment something not gloomy but fun. That's our goal." http://www.theage.com.au/articles/2006/01/12/1136956307785.html

Examining the Research on Humor: Being Cautious About Our Conclusions Sultanoff, S. The "President´s Column" in Therapeutic Humor, Publication of the American Association for Therapeutic Humor, Vol. XIII, (3), P. 3.

Does sense of humor moderate the impact of life stress on psychological and physiological well-being? Porterfield, A.L., Journal of Research in Personality, 21, 306-317.

That´ll Be Five Cents, Please!´: Perceptions of Psychotherapy in Jokes and Humor Dunkelbau, Edward. Handbook of Humor and Psychotherapy. Eds. William Fry and Waleed Salameh. Sarasota, FL: Professional Resource Exchange

6. Gelkopf, Marc, and Mircea Sigal. "It is Not Enough to Have them Laugh: Hostility, Anger, and Humor-Coping in Schizophrenic Patients." HUMOR: International Journal of Humor Research 8.3 (1995): 273-284.

6. Fry, William F. (1971). Laughter: Is It the Best Medicine? Stanford M.D. 10 16-20.

7. Sultanoff, S. (Summer, 1999). Examining the Research on Humor: Being Cautious About Our Conclusions the "President´s Column" in Therapeutic Humor, Publication of the American Association for Therapeutic Humor, Vol. XIII, (3), P. 3.

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