By Rachel Nadolsky, RN and Dr. Karl Nadolsky A couple of years ago, Drs. Spencer and Jenna wrote a blog about “Living Lean” on vacation, specifically giving some tips about how to stay fit and healthy on a road trip. This year, we (Dr. Karl and Rachel, RN) went on a 7 day cruise to […]

There is an association between autoimmune diseases including chronic autoimmune thyroiditis (Hashimoto’s Disease) and Celiac Disease. Celiac disease, and even non-celiac gluten sensitivity, has become a topic of discussion amongst those debating health and wellness on the internet with some extreme views giving strong opinions that gluten (wheat protein) is causing destruction to everyone’s thyroid […]

Optimal Bone Health By Dr. Karl Nadolsky As a specialist in Obesity medicine, I obviously focus a great deal of effort on helping patients optimize their diet, exercise, sleep and other lifestyle aspects to treat or prevent cardiometabolic disease. But as an endocrinology fellow, there are many other areas of health which are near […]

I decided to make videos regarding controversial topics in healthcare that we get asked about on a daily basis. We will present the evidence and arguments and give our recommendations. Each will have a short video followed by a blog post that will list studies and information not mentioned in the video. In summary: As […]

by Dr. Karl Nadolsky As you probably already know, I counsel MANY obese individuals in my clinic. As you also know, I am mildly obsessed with blood sugar and insulin sensitivity / resistance. So when obese folks or those with increased belly fat (waist circumference over 35 in for females and 40 in for males) […]