Tag: exercises

Hip Flexors Training Routine for Beginners

Tight hip flexors are a growing problem for people who spend more time sitting. In a sitting position, the hip flexors are in a shortened position which over time makes the muscles tight in the hip area. When the muscles around the hip become tight, it results to pain in the hips and the lower back region which may eventually lead to further damages or injury.

To address this issue, follow this post for hip flexor routines you can do.