What I see when I’m doing Insanity and I listen to Shaun T tell me to keep my knees up.

After starting my second week of Insanity craziness, Albert T took a break. Yo, even Albert T needs to rest. I took two days an’ den when pushin’ play today, put my knees behin’ my ankles, kickin’ Pure Cardio butt.

Albert T’s in his 9th Round and I knows to listen to my body when it tells me to take a break. It’s very, very important. And when I listens to my body, it less Albert T come back stronger.