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extremely moody..TMI period related

I get really really moody during my time of the month. Like every little thing sets me off. I seriously feel bi-polar sometimes (I'm not but if feel as if I am). One minute I'm crying because of something stupid the next I'm yelling and screaming for another stupid thing. I've never been this moody before. I started getting really moody after I had my tubes tied in August. My cramps are killer and I bleed extremely heavily and for longer these symptoms also didn't occur until my tubal. My periods before would last 3-4 days would be moderate to light and no symptoms really. My ob said the heavy flows and cramping would be normal so I expected that but my mood is what bothers me.

So my question is; What can I do/take to help myself to not be so moody especially cranky? Please don't bother saying exercise it doesn't help at all or birth control my ob won't prescribe to women who have had tubals. Please help me I feel like I become a monster and I don't like it.

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