Can you roll into a ball? I tried it just to check and so far so good. Being flexible is SO important to your daily movement and comfort and essential for getting a sweat up.
Rolling into a ball is not something that many of us have to do each day. Can't say I'm unhappy about that either. … [Read more...]

Organising children's birthday parties can be stressful as some of you will know. Where, what and $$$ are the common questions parents ask themselves every year.
Just because my work involves assisting teams and businesses to achieve peak performance doesn't mean that I can't appreciate that … [Read more...]