Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (256g)Bisquick baking mix

2/3 cup (163g)milk

1/2 cup (57g)colby-monterey jack cheese

1 tablespoon (0g)mayonnaise

1/4 teaspoon (1g)garlic powder

2 tablespoons (28g)butter

Total

1 serving

Alanine (g)

0.7

0.2

0.4

n/a

0.0

0.0

1

0

Alcohol (g)

0.0

0.0

0.0

n/a

0.0

0.0

0

0

Arginine (g)

0.8

0.2

0.5

n/a

0.0

0.0

2

0

Ash (g)

10.2

1.2

2.0

n/a

0.0

0.6

14

2

Aspartic acid (g)

0.9

0.4

0.9

n/a

0.0

0.0

2

0

Beta-sitosterol

n/a

n/a

n/a

n/a

n/a

1.1

1

0

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

0.0

0

0

Calcium (mg)

458.2

193.7

421.5

n/a

0.6

6.8

1,081

180

Calories

1,095.7

104.2

210.7

n/a

2.6

203.6

1,617

269

Calories (kj)

4,582.4

436.2

882.5

n/a

10.7

851.7

6,764

1,127

Campesterol

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Carbohydrates (g)

162.0

7.6

0.4

n/a

0.6

0.0

171

28

Cholesterol (mg)

5.1

22.8

50.3

n/a

0.0

61.1

139

23

Copper (mg)

0.4

0.0

0.0

n/a

0.0

0.0

0

0

Cystine (g)

0.4

0.0

0.1

n/a

0.0

0.0

1

0

Dietary Fiber (g)

5.4

0.0

0.0

n/a

0.1

0.0

5

1

Folate (mcg)

320.0

8.1

10.2

n/a

0.4

0.9

340

57

Folate, DFE (mcg)

529.9

8.1

10.2

n/a

0.4

0.9

549

92

Folate, food (mcg)

20.5

8.1

10.2

n/a

0.4

0.9

40

7

Folic acid (mcg)

299.5

0.0

0.0

n/a

0.0

0.0

300

50

Fructose

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Galactose

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Glutamic acid (g)

6.6

1.1

3.4

n/a

0.0

0.1

11

2

Glycine (g)

0.7

0.1

0.2

n/a

0.0

0.0

1

0

Histidine (g)

0.5

0.1

0.5

n/a

0.0

0.0

1

0

Hydroxyproline

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Iron (mg)

7.1

0.1

0.4

n/a

0.0

0.0

8

1

Isoleucine (g)

0.7

0.3

0.9

n/a

0.0

0.0

2

0

Lactose

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Leucine (g)

1.4

0.5

1.3

n/a

0.0

0.0

3

1

Lysine (g)

0.5

0.4

1.2

n/a

0.0

0.0

2

0

Magnesium (mg)

64.0

21.2

15.3

n/a

0.6

0.6

102

17

Maltose

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Manganese (mg)

0.9

0.0

0.0

n/a

0.0

0.0

1

0

Methionine (g)

0.4

0.1

0.4

n/a

0.0

0.0

1

0

Monounsaturated Fat (g)

22.0

1.7

4.9

n/a

0.0

6.0

35

6

Niacin (mg)

11.6

0.1

0.1

n/a

0.0

0.0

12

2

Pantothenic acid (mg)

2.3

0.5

0.1

n/a

0.0

0.0

3

0

Phenylalanine (g)

1.0

0.3

0.7

n/a

0.0

0.0

2

0

Phosphorus (mg)

1,497.6

151.4

250.9

n/a

3.2

6.8

1,910

318

Phytosterols

n/a

0.0

n/a

n/a

0.1

n/a

0

0

Polyunsaturated Fat (g)

5.1

0.2

0.5

n/a

0.0

0.9

7

1

Potassium (mg)

417.3

245.7

45.8

n/a

9.2

6.8

725

121

Proline (g)

2.3

0.5

1.6

n/a

0.0

0.0

4

1

Protein (g)

20.5

5.3

13.8

n/a

0.1

0.2

40

7

Retinol (mcg)

5.1

50.5

108.5

n/a

0.0

190.6

355

59

Riboflavin (mg)

1.1

0.3

0.2

n/a

0.0

0.0

2

0

Saturated Fat (g)

10.2

3.7

10.8

n/a

0.0

14.6

39

7

Selenium (mcg)

19.2

3.3

8.2

n/a

0.2

0.3

31

5

Serine (g)

1.0

0.3

0.8

n/a

0.0

0.0

2

0

Sodium (mg)

2,590.7

79.7

302.8

n/a

0.5

202.8

3,177

529

Stigmasterol

n/a

n/a

n/a

n/a

n/a

0.0

0

0

Sucrose

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Sugar (g)

29.8

n/a

0.3

n/a

0.0

0.0

30

5

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

0.0

0

0

Thiamin (mg)

1.5

0.1

0.0

n/a

0.0

0.0

2

0

Threonine (g)

0.6

0.2

0.5

n/a

0.0

0.0

1

0

Tocopherol, alpha (mg)

0.3

n/a

0.1

n/a

0.0

0.7

1

0

Tocopherol, beta

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, delta

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Tocopherol, gamma

n/a

n/a

n/a

n/a

0.0

0.0

0

0

Total Fat (g)

39.4

6.0

17.1

n/a

0.0

23.0

86

14

Trans-monoenoic Fat

n/a

n/a

n/a

n/a

0.0

0.8

1

0

TransFatty acids

n/a

n/a

n/a

n/a

0.0

0.9

1

0

Tryptophan (g)

0.3

0.1

0.2

n/a

0.0

0.0

1

0

Tyrosine (g)

0.6

0.3

0.7

n/a

0.0

0.0

2

0

Valine (g)

0.9

0.4

0.9

n/a

0.0

0.0

2

0

Vitamin A, IU (IU)

17.9

224.6

434.5

n/a

0.0

709.7

1,387

231

Vitamin A, RAE (mcg)

5.1

53.7

111.9

n/a

0.0

194.3

365

61

Vitamin B-12 (mcg)

1.0

0.6

0.5

n/a

0.0

0.0

2

0

Vitamin B-6 (mg)

0.2

0.1

0.0

n/a

0.0

0.0

0

0

Vitamin C (mg)

0.8

2.4

0.0

n/a

0.0

0.0

3

1

Vitamin D (IU)

0.0

n/a

12.4

n/a

0.0

17.0

29

5

Water (g)

23.6

142.7

23.2

n/a

0.0

4.5

194

32

Zinc (mg)

1.5

0.6

1.7

n/a

0.0

0.0

4

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.