With the year coming to an end and the Christmas party season upon us, our health and fitness goals may start to fall by the wayside. Our healthy diets and lifestyle can easily be thrown out the window as we start to overindulge in richer food, drink more alcohol and...

Christmas can be a challenging time for our stress levels and it’s even harder for those of us with depression, anxiety or panic. So many things that are part of our routines and we take for granted become disrupted by the change of pace in our lives at...

Femoro-acetabular impingement (FAI) syndrome is defined as a pain or discomfort experienced in the hip during movement, due to an impingement or abnormal contact in the hip joint. The hip joint is also known as the femoro-acetabular joint, which is formed between the...

Did you know that over the last 50 years, around 80,000 to 90,000 chemicals have been introduced into our food supply chain and environment and this list continues to grow. These man-made chemicals enter our environment and spread through our water,...

Cleaning and housework is let’s be honest one of the necessities of life– however it isn’t all that bad! In fact, being clean and organised can have a wonderful effect not just on your surroundings but on your mental and physical wellbeing too. Organising, cleaning...

The body’s ability to adapt to pregnancy physiologically & structurally is quite remarkable. The whole body has to accommodate the increasing size of the uterus & the increased weight & changes to a woman’s centre of gravity. The impact of these structural...