For people with chronic fatigue syndrome or chronic fatigue syndrome (CFS), such as those suffering from prolonged flu-like symptoms, fatigue constantly, sore muscles and head, it is very important to avoid such foods.

A healthy diet and regular exercise are very important for everyone. But when it comes to CFS, it is important to be careful of what you eat, says Bethany Thayer, RDN, director of the Center for Health Promotion and Disease Prevention at Henry Ford Health System Michigan.

“Some foods can give bad symptoms. So, you should avoid it whenever possible, “said Thayer again. Here are five foods that you should eliminate from your dinner table.

Just like effects caused by sugar, high processed foods such as white rice and pasta can increase sugar levels quickly then reduce insulin levels quickly too, said Kim Larson, RDN, spokesman for the Academy of Nutrition and Dietetics.

“Instead, we avoid it, because insulin is down and up quickly will spend the energy and the result is fatigue.”

Stabilize your blood sugar by eating a fiber-rich foods such as fruits, vegetables, nuts and seeds.

hydrogenated oils

It is difficult to avoid this type of oil because oil is in many products such as margarine, candy, cake packaging, and average processed food. Such as sugar, hydrogenated oils that can cause inflammation which leads to fatigue.