I have struggled and am struggling more than ever with inflammation. This can be inflammation of the brain, your gut and even your skin or muscles. Since I started having issues with this I've been doing some research that can help me.

Obviously one of the biggest problems is with what we are putting into our bodies: Foods, drinks and even our environment. First off, make sure you are eating a MOLD DETOX DIET in order to keep inflammatory foods away from your body.

I am by no means an expert when it comes to healing my gut or keeping inflammation under control, but I do a lot of research so that I can better help myself and others at the same time.

In my research I've compiled a list of some great inflammatory foods that I have added to my diet:

Oily fish, like salmon, mackerel, tuna and sardines, are high in omega-3 fatty acids, which have been shown to help reduce inflammation. To get the benefits, however, you need to eat fish several times a week, and it should be cooked in healthy ways.

Cherries (Caution: Do not eat fruit if you are detoxing on the strict one month or two month mold detox diet period)

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