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1 cup of sweet potato is = to how many grams?

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Excerpt: Mr.X wrote for me to eat 1 cup of sweet potato + 8oz of chicken
How many grams is a cup of sweet potato?!??!

Re: 1 cup of sweet potato is = to how many grams?

1 cup of yams/sweet potato is roughly 8oz.

Buy yourself a food scale. They are only around $30. You can pick one up for cheap on amazon.com. It is one of the best investments you can make. Measuring out things by weight is much easier then volume and also much more accurate.