What are Heart Health Supplements?

The center of the cardiovascular system, the heart pumps blood throughout the body, making life possible. An energy-intensive organ, the heart beats 100,000 times per day, equating to 35 million beats per year. Given its biological importance, cardiac wellness is a key aspect of healthy living. Unfortunately, well over 25 million people in the United States have diagnosed coronary issues, and approximately twice per minute someone in America has a cardiac event.**

While some factors involved in heart issues – such as genetic history and age – cannot be altered, numerous aspects of health can be modified for optimal cardiac wellness. According to the National Heart, Blood and Lung Institute, an 82% reduction in cardiac risk is possible by simply staying active, avoiding smoking, maintaining a healthy weight and eating right. Heart health supplements may complement this heart-healthy lifestyle.**

Heart supplements influence cardiac wellness in many ways. They enhance circulation, keep blood vessels flexible, balance cholesterol, modulate heart inflammation, and energize cardiac performance. They supply antioxidant activity, which is especially important because the energy-intensive heart is a site of major oxidative stress. Some heart supplements also restore vital nutrients, correcting deficiencies that may be associated with heart risks. Some of the most renowned natural heart health supplements include:**

CoQ10: This antioxidant is prevalent in the heart, where it assists in producing cardiac energy while working to neutralize damaging free radicals. Coenzyme Q10 has been extensively researched for its link to heart wellness, with studies validating its various cardioprotective effects, including assistance with heartbeat stability and efficiency.**

Omega-3 Fish Oil: Sourced from various ocean fish, this oil is rich in omega-3 fatty acids. The cardiac-supporting benefits of omega-3s found in fish oil have been recommended by various major health organizations, including the FDA, American Heart Association and Dietary Guidelines Advisory Committee. These supplements, along with the similar nutrient krill oil, have many heart-centric activities, including stabilizing cardiac rhythm, modulating inflammation and helping blood flow.**