Lifting and carrying - what's the problem?

How are workers harmed?

Workers are at risk from lifting and carrying injuries particularly when:

a load is too heavy, it’s difficult to grasp, or it’s too large

the physical effort is too strenuous

they are required to bend and twist when handling heavy loads

When a person reaches for items above shoulder height, their back becomes arched and their arms act as long levers. This makes the load difficult to control and significantly increases the risk of injury.

Injuries and conditions can include:

muscle sprains and strains

injuries to muscles, ligaments, intervertebral discs and other structures in the back

injuries to soft tissues such as nerves, ligaments and tendons in the wrists, arms, shoulders, neck or legs

Train workers on safe handling methods (eg work is done between shoulder and mid-thigh height and with the elbows close to the body) and how to safely use any mechanical aids and equipment.

You need to select the most effective controls that are proportionate to the risk, and appropriate to your work situation.

Get your workers involved

Ensure your workers know how to make suggestions, ask questions or raise concerns.

Always ask your workers for input on identifying health and safety risks and how to eliminate or minimise them. People are more likely to take responsibility and make good decisions when they have been involved in the conversation. Your workers (including contractors and temps) are the eyes and ears of your business. They can help spot issues, and suggest practical, cost-effective solutions.

Always train your workers on what the key risks are and how to keep healthy and safe.