L7D1 - 22 rounds. Maybe I will just do day 1 for a while and see what happens or maybe D2. I was surprised that my legs felt as good as they did since I did a 16 mile run yesterday and I was sure I was going to pay for it today.

If you promise not to tell it was 3:29. I am not fast at all and sometimes hate to use "run", but sounds so much better then "jog"... . I am doing the Las Vegas Marathon Dec 6 so I am trying to make sure I get through it without a heart attack .

saling4 wrote:If you promise not to tell it was 3:29. I am not fast at all and sometimes hate to use "run", but sounds so much better then "jog"... . I am doing the Las Vegas Marathon Dec 6 so I am trying to make sure I get through it without a heart attack .

Quite frankly, the fact that you can run 18 miles is pretty awesome so you won't hear any mocking from me! I suspect when you come to do the marathon you'll find yourself going a lot faster as you'll be buoyed along by crowds/other runners etc.

And you definitely get to call yourself a "runner"! (It's weird, there's definitely a point when you go from being a "jogger" to a "runner".)