With lifestyle in the present day becoming more and more hectic, it has become a major challenge to maintain a balance between your personal and professional life. This has led to many physiological and psychological complications amongst which insufficient sleep or insomnia tops the list. This syndrome of sleeplessness arises mainly due to long working hours, irrational stress and strained relationships. Insomnia is often accompanied by dullness, loss of sexual desire, slow thinking and loss of appetite. Since sound sleep is the most essential ingredient to a healthy life, lack of it is not a very desirable consequence.

Ayurveda, the ancient Indian herbal medical science had anticipated this modern day problem long ago and had devised a cure for the same. Using the ever benefitting therapeutic properties of Indian herbs along the guidelines of Ayurveda, Mystic Sleep provides a solution to this syndrome.

Health Benefits

Product is formulated with 8 plant ingredients that support undisturbed and relaxed sleep. Each botanical extract used in this herbal product caters to a specific area which in turn provides you with complete relaxation.

The phytonutrients used in this Ayurvedic supplement are derived from the herbal extracts of Ashwagandha or Withania Somnifera, Gotu Kola or Centalla Asiatica, Jatamansi or Nardostachys Jatamansi, Cardomum, Long Pepper, Shatavari or Asparagus Racemosus, Celastrus and Dwarf Morning Glory.

Due to the use of the extraction process, a rich concentrate of nutrients 10 stronger than the raw herbal blends is obtained. These ingredients not only maintain the sleep cycle but ensure proper respiration, normal brain function, smoother activity of the nervous system and high nutrient absorption. It provides adequate relaxation and a peaceful mind.

Modus Operandi

Sleep is a prerequisite for a healthy body and mind. An adult needs an average of at least 7 to 8 hours of uninterrupted sleep every day. When this demand is not fulfilled, it makes you dull and drowsy. Sleep irregularities increase with age. Senior citizens are more likely to suffer from insomnia and decreased deep sleep duration.

This product is powered with vital nutrients that help to provide relaxation in the most natural way. With the presence of 164 phytonutrients in this proprietary blend, it has the capacity to perform and exercise 411 synergistic activities. There are almost 35 such nutrients that have sedative qualities which provide a calming and soothing effect.

It helps to maintain proper balance between Sleep Homeostasis Drive and the Circadian Cycle which in turn regulates the sleep-wake cycle effectively. When you work, your body and the mind get exhausted after a certain time. Therefore you need to set aside a specific and sufficient time for sleep. Usually 8 hours of night sleep is enough to energize you to work for the next 16 hours. For this, a balance needs to be maintained between Sleep Homeostasis Drive and the Circadian Cycle.

While your body is active in the daytime, a chemical called adenosine releases and accumulates within the body. This chemical encourages sleep and gradually helps you fall into a regular sleeping habit. Adenosine gradually decreases during sound sleep and by the time you wake up you feel active and fresh. This process is complimented by the Circadian rhythms which refer to the changes caused by the brain’s natural clock. The pattern of the clock gets disturbed by various factors like hormonal imbalances, intake of stimulants and irregular sleep habit. This product helps solve the problem.

Mystic sleep to complete sleep cycles

The complete sleep process comprises of five stages that occur in a synchronized manner that starts with stage 1 and ends with REM or Rapid Eye Movement sleep. In an ideal sleep process, almost half of the sleep time belongs to the second stage and nearly 20 percent of the sleep time belongs to REM stage. The rest 30 percent of the time is divided between the other stages. In case of improper breathing or interrupted respiration, the sleep process gets disturbed and takes you back to stage 1 and 2. A human body needs to complete the total sleep time dedicated for the last two stages or else the body and the mind are not adequately refreshed and make you feel exhausted in the morning itself. Cardamom and Long Pepper used in Mystic Sleep ensures healthy breathing and undisturbed sleep. In doing so, they help you complete the sleep cycle.

Cost

India Herbs markets this product through its website where a single pack costs $40. It also offers lucrative discounts on larger purchase. If you buy a pack of six boxes, each box costs you just $27 whereas a pack of three boxes costs $34. Various other shopping portals also market this product and the prices may slightly vary. However, they do offer free coupons with an additional discount for new as well as old customers.

With sufficient dosage of two capsules during bedtime for a prolonged period of 4 to 6 months, you will once again enjoy your sleep. The natural ingredients used in this product make it safe for adults. However, if you suffer from sleep related problems, avoid activities that need a lot of attention just before you go to sleep.