I never really got anything from Rhodiola, what do you "feel" from it?

Everybody seems to like creatine, how should I dose it? Never been a fan before but willing to give it another try

This question seems to come up a lot lately now that rhodiola is gaining popularity. Initially the "feel" will be a boost of energy. If too much is consumed, then that can turn into real lethargy because there is a bell curve. You need to assess the right dose for you (I like 200-250 2x a day). After a couple weeks, the energy boost feeling subsides and then there isn't much "feel", but rather a sustained energy level throughout the day. It also helps your body adapt and combat stress as it is a powerful adaptogen. In turn, you get more out of sleep, fight cortisol, and don't get the lulls that many people do throughout the day.

I added it in about 8 years ago and I used to suffer from what I call "drag ass" because I was in a very hard training mode and I'd just drag ass all the time because my body always needed more rest no matter how much I gave it. Rhodiola was recommended by a guy I was training with and within 2-3 weeks, I found that I was getting more energy throughout the day and sleeping better. Then I realized I was able to deal with stress better and not get bogged down.

This question seems to come up a lot lately now that rhodiola is gaining popularity. Initially the "feel" will be a boost of energy. If too much is consumed, then that can turn into real lethargy because there is a bell curve. You need to assess the right dose for you (I like 200-250 2x a day). After a couple weeks, the energy boost feeling subsides and then there isn't much "feel", but rather a sustained energy level throughout the day. It also helps your body adapt and combat stress as it is a powerful adaptogen. In turn, you get more out of sleep, fight cortisol, and don't get the lulls that many people do throughout the day.

I added it in about 8 years ago and I used to suffer from what I call "drag ass" because I was in a very hard training mode and I'd just drag ass all the time because my body always needed more rest no matter how much I gave it. Rhodiola was recommended by a guy I was training with and within 2-3 weeks, I found that I was getting more energy throughout the day and sleeping better. Then I realized I was able to deal with stress better and not get bogged down.