Happiness Is As Happiness Does

Well, that depends. It depends on how you define happiness and how you figure out if people fit your definition.

Do You Feel Good?In 2011, the Gallup organization measured “positive emotions” by asking people in 148 countries about their previous day, asking whether they felt well-rested, were treated with respect, smiled or laughed a lot, learned or did something interesting, and experienced enjoyment. The countries with the highest percentage of respondents answering “yes” to all five questions are labeled the “most positive.” They are

Do You Not Feel Bad?Gallup also asked people if they had experienced physical pain, worry, sadness, stress, or anger. Those answers produce the following list of places with the least negative emotions:

Are You Prosperous?The Legatum Institute‘s Prosperity Index measures wealth and wellbeing by looking at the eight categories of economy, entrepreneurship and opportunity, governance, education, health, safety and security, personal freedom, and social capital. This gives us the following list of top-ten countries in 2012:

Are You Thriving?To measure whether people are “thriving,” “struggling,” or “suffering,” Gallup uses the “Cantril Self-Anchoring Striving Scale.” Participants are asked to imagine a ladder, with rungs numbered 0 to 10 from bottom to top, with 0 being the worst and 10 being the best. The poll then asks two questions: “On which step of the ladder would you say you personally feel you stand at this time?” and “On which step do you think you will stand about five years from now?” Results in 2010 produce the following ranking, showing the ten countries with the highest levels of thriving people:

Deeper Analysis, Anyone?Last year, Columbia University’s Earth Institute published the first World Happiness Report. It contains in-depth evaluations of the hows and whys of measuring happiness around the world, as well as lists based on its own examination of survey responses. One such ranking is the “Average Net Effect by Country,” which combines the averages of the positive and negative emotion results from Gallup (like those shown above). Those results give these top-10 countries:

Iceland

Laos

Ireland

Panama

Somaliland region

Thailand

Taiwan

Austria

Sweden

New Zealand

Another ranking shown in the World Happiness Report is called the “Happy Index.” It uses information from the combined World Values Survey/European Values Survey, asking the question, “All things considered, how satisfied are you with your life as a whole these days/nowadays?” putting these countries at the top.

Or Would an Anecdotal Approach Make You Feel Better?And finally, if all this data crunching is not your cup of tea—or if it leaves you somewhat confused—you can do what documentarian Werner Herzog did, and simply recognize happiness where you find it. Even if it’s in the most unlikely places, under the most unlikely circumstances. Even if it’s in the wilderness of Siberia.

Happy People: A Year in the Taiga (Werner Herzog and Dmitry Vasyukov, dirs., 2010)

§ 5 Responses to Happiness Is As Happiness Does

Lovely, thought-provoking piece – I’ve always fancied going to Panama :-) And the short film is beautiful. There’s a lot to be said for being grateful for what we have, rather than always focusing on what’s next and what we wish we had. I think a relationship with nature is hugely important too.