Different Rules, Different Results

This is a code-name for our unique program, based on a non-common set of protocols to lose belly fat fast. Some of the protocols included:

Stimulating blood flow to abdominal tissue

Breaking fat before burning fat (so we lose fat and not water)

Techniques to balance out hormonal factors and cellular function

Asymmetrical program design that factors in mobility and motor control aspects.

This is essentially the science of sprints, applied to progressed training methodologies and followed by good nutrition and a lot of research on blood flow and hormones. THE RESULTS ARE INCREDIBLE.

A 5-6 weeks body transformation: in East London (1-2-1) or anywhere in the world (via a well developed online program). We can do it together, adapt as necessary and make sure this happens for you.

There are a lot of free resources on the main website (BellyProof Weight Loss) to educate and improve your weight loss strategy. Alternatively, we welcome you to join the full program and start seeing results by the end of the week (click here to purchase)

About MovementFirst

Whether you are training with me in person (here’s how to start with personal training) or whether you are working with the online material, the name of the brand hides a simple truth:

At MovementFirst… wait for it… we place your movement, first! The reason for it is astonishingly simple.

Most training methodologies focus on volume of training (sets, reps, time) over quality of movement. They call it fitness but the truth is a bit more complex than a figure on a paper. If you can’t move well, then you have no business loading a bad movement by moving a lot, with increasing speeds and weights. The problem is, most of us are led to believe that absences of pain means everything is working the right way but this is an unfounded belief.

Let’s say you are doing handstands, or swimming, or lifting weights overhead – you need a good shoulder for any of them. Pain is definitely a problem. But lack of pain doesn’t mean your shoulder joint can move and tracks the right way. There is no logic in loading something that doesn’t move well, that’s getting better at doing the wrong things. By defining a good shoulder and making your shoulder move better, we effectively make you stronger, more resilient as well as increase your performance and reduce your chances of injuries. There will still be coaching for crazy movements, insane strength and great fun – but we place your joints before everything else, as we should.

The same is true for any part of your body. Whether you run, do CrossFit, yoga or lifting weights – you need your body to move well. That’s why I say that you will move better, feel better and look better – the three are interconnected.

I work on a few levels to achieve better results. From nutrition design, movement coaching and all the way to cellular reactions. At the core of everything is movement and exercise design unlike anything you have ever seen. I will help you achieve your goals, but not with the traditional approach. Instead, we will be taking a new and well researched approach that produces faster and better results. This is a guarantee.

Welcome to a new and better ways of training and improving your health and fitness. I can’t wait to get started and help you get stuff you didn’t even know you wanted!

Health Disclaimer

The content on the website [movementfirst.co.uk] (“the website”), including content contained in any PDFs or other materials supplied through the website or through any fitness programs (including any tutorial videos, guidelines or other documents) is provided for general information only. It is not tailored to the needs of any particular reader and may not be appropriate for your circumstances. You should obtain professional or specialist advice from your physician, GP, or other health professional before taking, or refraining from, any action based on the content on this website.

The activities, physical or otherwise set out in the fitness programs are physically challenging and carry the risk of injury. Participation in the fitness programs is entirely at your own risk. These activities may be too demanding or dangerous for some people and you should obtain professional or specialist advice before engaging in them, especially if you have any health issues or pre-existing conditions. The information provided on the website, and in the fitness programs is meant for healthy adults only.

In the absence of our negligence or breach of duty, we do not accept any responsibility for any injuries, liabilities or losses resulting from the use of the content on the website or through participation in any fitness program. Although we make reasonable efforts to update the information on our website, and in our fitness programs, we make no representations, warranties or guarantees, whether express or implied, that the content on our website or in our fitness program is accurate, complete or up to date.