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Saturday, December 1, 2018

6 ways to use ginger in the treatment of cough

Ginger is a food with many healthy properties. Whether in tea, tea, syrups, and even desserts, can be incorporated into our diet and offers many benefits. For example, in the treatment of cough.

Ginger is an antibacterial, antiviral and natural expectorant ingredient, with many health benefits. These six ways of using ginger in the treatment of cough will end the discomfort in a very short time.

What is ginger?

Ginger is a very powerful root. Its properties make it the best remedy for various types of ailments. In the treatment of cough has a leading role for the amount of nutrients it offers.It is antibacterial, antiviral, antitussive and expectorant . When we consume it to treat cough we also help the stomach, because its intake favors digestion, reduces stomach inflammation and gas.The antioxidants in ginger are basically polyphenols, known as gingerones, gingerols and shogaols. It also has vitamin B6 and C and minerals such as calcium, phosphorus, potassium and magnesium. On the other hand, linoleic acid and proteolytic enzymes are necessary micronutrients to protect the body from diseases and strengthen the immune system.

6 ways to use ginger in the treatment of cough

1. Ginger tea

ingr edientes

3 tablespoons of fresh ginger (45 g)

1 cup of water (250 ml)

1 slice of lemon

½ teaspoon of honey (12 g)

Preparation

Cut the ginger into slices and add it to a cup of hot water.

We incorporate the lemon slice and honey .

We stir to integrate all the ingredients, let stand 5 minutes and drink.

2. Infusion of ginger with honey

Ingredients

4 cups of water (1 liter)

1 ginger root (about 100 g)

1 teaspoon of honey (7.5 g)

2 tablespoons of lemon juice (30 ml)

Preparation

In a pot we put the liter of water to boil.

When it reaches a boil, add the ginger, previously peeled and chopped . Let boil for 10 minutes and then rest for another 10 minutes.

We strain and serve in a cup. We add honey and lemon.

It is recommended to drink 3 or 4 cups a day , one of them before sleeping.

3. Ginger, honey and lemon syrup

Ingredients

½ fresh ginger root (60 g)

2 small lemons, cut into slices

1 tablespoon of honey (25 g)

Preparation

After washing and removing the skin from ginger, it is cut into finite strips.

The lemon, previously washed, is cut in half horizontally and several slices are removed.

In a glass container, previously sterilized, place a layer of ginger and a layer of lemon.

Cover with honey and let it rest overnight.

It is advisable to take a spoonful three or four times a day as syrup ; You can reduce the flavor with a little warm water if it seems very strong. Refrigerated, this syrup can last up to four months.

4. Ginger tea powder

Ingredients

2 cups of water (500 ml)

2 tablespoons ginger powder (30 g)

The juice of half lemon or orange

1 spoonful of honey (25 g)

Preparation

The ground root of ginger has a very concentrated smell and flavor . It is an alternative to certain medications that can be introduced into capsules and then swallowed; Ginger powder also serves to flavor meals. We can add half a spoonful (7 g) in soups, meats, sauces, fish and purees.

5. Black tea and ginger

Ingredients

2 tablespoons of black tea in herbs (30 g)

1 teaspoon ginger (5 g)

One lemon's juice

4 cups of water (1 liter)

1 tablespoon of honey (25 g)

Preparation

Cut the lemon into pieces. Peel the ginger and cut it into thin strips.

Heat the water and, when it boils, add both ingredients and leave to infuse for 5 minutes.