Beyoncé scored big time at the 2010 Grammy’s, winning six awards—a record for the singer. She also totally sizzled on stage as she sang “If I Were a Boy” in this crazy-awesome black dress. While the superstar makes being super fit look easy, she admits it’s actually really hard work. “It’s more about your mental strength than physical strength. You have to push yourself. If doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices,” she’s said.

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1 of 11

President Obama's Inaugration

January 21, 2013

Lip-syncing controversy aside, few can deny how amazing Beyoncé looked at the 2013 Presidential Inauguration. For the once-in-a-lifetime event, the gorgeous singer stepped out in a form-fitting, jaw-dropping Pucci dress, and all we can say is wow! Since giving birth to Blue Ivy Carter just a little over a year ago, Bey has credited breastfeeding to most of her weight loss, telling People, “It’s just so good for the baby and good for yourself.”

Now those are some sexy short-shorts! Bey’s bod was on full display at Revel in Atlantic City last May, but the best part? The concert marked her first performance since becoming a mom, and no doubt, the stunning star was in her finest form. She even announced to the crowd, “Y’all have no idea how hard I worked. I had to lose 60 pounds. They had me on the treadmill. I ate lettuce!”

3 of 11

Good Morning America Performance

July 1, 2011

As part of her promotion for her new album, 4, Beyoncé put on one heck of a show for Good Morning America's Summer Concert Series back in July of 2011. Wowing the crowd of 7,000 fans, she definitely wore that yellow dress well! With such a busy schedule, staying in shape can be tough, but the sultry songstress has a great motivation tip. According to FitSugar, the thing that keeps her going is a painting of an Oscar at the gym, so she’s “literally running towards her next goal.” “I look at it, and I’m like OK, I have to stay in shape,” she says.

4 of 11

Glastonbury Festival

June 26, 2011

Queen B absolutely stunned in this shiny sequin dress during the final day of UK’s Glastonbury Festival in 2011. How did she get such a bootylicious bottom? A combination of dance rehearsals, running, stairs, and pre-tour gym sessions—the curvaceous celeb has said, “I do a lot of squats for my booty!” But believe it or not, she’s just like the rest of us, saying, “I go through stages like every woman. I like being curvy but sometimes I get curvy in the wrong places.”

5 of 11

American Idol

May 25, 2011

No question, Bey was on fire in 2011, and we can’t get enough of this super sexy mini-dress she rocked for the American Idol final results show in L.A.! We are certainly proud of those curves, and so is she. “I always say, I don’t want to lose my curves. I like firm curves. You can never do enough squats, you can never do enough sit-ups. But as far as losing too much weight or building too much muscle, I like for women to look feminine,” she told Allure.

Beyoncé is so beautiful, she can make even the most casual of outfits look chic! She sang—and smiled—up a storm at Coachella, looking long and lean in tiny cut-off denim shorts. Her secret to staying so fierce in 2010? “Well, I don't eat pasta every day. I'm not trying to lose or gain weight, but I do have to work out and watch what I eat. I'm not someone who can go crazy,” she revealed to Elle. “I'll usually have cereal for breakfast and a salad for lunch and a light dinner, and then on Sundays I'll allow myself to have whatever I want.”

7 of 11

Salvador, Brazil Concert

February 11, 2010

All hail Queen B! The glam goddess knows how to rock the stage—and any outfit. Case in point: This body-baring look she sported in Brazil during the South American leg of her “I AM… ” World Tour. To get in tip-top shape for her time on the road, the singer did interval training—45 minutes of alternating between sprinting and running on the treadmill—followed by body-resistance work with trainer Marco Borges. But the training didn’t stop once the tour started; she also did Pilates and yoga for an hour on show days.

8 of 11

52nd Annual Grammy Awards

January 31, 2010

Beyoncé scored big time at the 2010 Grammy’s, winning six awards—a record for the singer. She also totally sizzled on stage as she sang “If I Were a Boy” in this crazy-awesome black dress. While the superstar makes being super fit look easy, she admits it’s actually really hard work. “It’s more about your mental strength than physical strength. You have to push yourself. If doesn’t matter what trainer you have. And it doesn’t matter what program you’re on. You have to be healthy and make the right choices,” she’s said.

9 of 11

MTV Europe Music Awards

November 5, 2009

Hey there, hot mama! Bey looked smokin’ on stage performing at the MTV Europe Music Awards in this red-hot lace number. What does it take to look that good in lingerie? Before she goes on tour, Beyoncé revealed she practices her choreography for nine hours a day, seven days a week—all while wearing five-inch stilettos! “When I come home and take them off, I’m like, oh, my God! I wish I could just chop my feet off!”

10 of 11

BET Awards

June 28, 2009

Ooh la la! Beyoncé was simply stunning in this white bodysuit while performing at the 2009 BET Awards. But transforming into Sasha Fierce is more than just putting on an itsy-bitsy costume; the talented singer admits she practices her sexy walk. “It’s about self-esteem. It’s in the hips. Lean back, stretch your neck, keep your shoulders low—anyone can do it!”

No doubt Queen B's performance at the Super Bowl XLVII half-time show was one of the big game's finest moments. Rocking above-the-knee boots and an oh-so-sexy lace-and-leather mini-dress, Sasha definitely looked fierce! Let's just say Beyonce was so electric, she just may have knocked out power to the Super Dome. Fans were amazed by her super-fit body, the result of strict dieting and rigorous workouts. "There are no secrets [to being fit]. It takes discipline!" she told People. "I've been working really hard. Be sensible and exercise constantly."