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Signs of Depression

The following information was adapted from the Arizona State University Department of Counseling and Consultation.

Researchers have found that close relationships and open communication with parents can help a student to adjust to college life, make effective career and relationship choices, and develop self-confidence and a sense of personal autonomy. As a parent, you know your son or daughter better than anyone else. It is likely that you may notice changes in mood or behavior that may be an early indication of emotional or psychological distress. Students tend to turn to their parents when making important decisions, and a parent's suggestion may help a student make the decision to seek counseling.

Signs of Troubled Students

Changes in relationships: death of a family member or close friend; difficulties in romantic relationships; or conflict in close relationships

Persistent sad mood

Loss of interest or pleasure in most activities

Change in appetite or weight

Change in sleep pattern

Restlessness or decreased activity

Loss of energy/feeling tired all the time

Difficulty concentrating or making decisions

Feelings of worthlessness or excessive guilt

Increased physical complaints

References to suicide: direct statements about suicide; statements about hopelessness or helplessness; or pessimism about the future.

How Parents May Respond

Speak to your son or daughter when you notice something unusual; don't ignore disturbing behavior

Communicate directly in a caring manner describing the behaviors that are cause for concern

Use "I" language that focuses on what you notice or what you feel

Avoid being critical or judgmental

Don't bring up concerns in the midst of an argument

Be willing to listen to what your son or daughter has to say

Ask directly how you can best be of help

Encourage responsibility by helping your son or daughter to define the problem and identify possible solutions

Recommend counseling as an objective, outside resource. Counseling services are available for University of Maryland students at the Counseling Center and Health Center.

The following university resources are especially helpful for students:

Consult the Counseling Center in Shoemaker Hall by phone at (301) 314-7651. They are open from 8:30 a.m. to 9 p.m. Monday through Thursday and 8:30 a.m. to 4:30 p.m. Friday. Counselors are on call for emergencies during the weekend hours.

Make an appointment with the Mental Health Service in the University Health Center by phone at (301) 314-8106. The Mental Health Service is open 8:30 a.m. to 5 p.m. Monday through Friday and 11 a.m. to 3 p.m. Saturday. A 24-hour nurse line is available at (301) 314-9386.