Glossary

1.1.1 – Cluster notation – This means you will reset between each repetition. So, for example on a snatch, you would drop each rep and rest approximately 10s before doing another rep.

20×0 – “tempo” of respective lift. Numbers are written as time of eccentric movement, time at "bottom," time of concentric movement and time at the "top." Example: squat, 30×1, three seconds on the eccentric movement (down), 0 seconds at the bottom, x means explode up, and 0

seconds at the top.

Across – Keep the weight the same on each set

AMRAP – As many reps/rounds as possible

Building – Add weight with each set

C2B – Chest to Bar, as in chest to bar pull-ups

C&J – Clean and jerk

DL – Deadlift

GHD – Glute Hame Developer

GHR – Glute ham raise.

HSPU – Hand stand push up.

KB – Kettlebell

KBS – Kettlebell Swing

Hang (as in "hang clean") – The lift starts with the bar being deadlifted to the hip, then lowered to the appropriate hang position.

Set – A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do

10 reps, rest, repeat, rest, repeat.

TNG – Touch and Go- the transition from each rep to the next should be quick, basically “touching” the bar to the floor and immediately going into next rep

TGU – Turkish get-up

T2B – Toes to bar.

WOD – Workout of the day

(Visited 436 times, 1 visits today)

'

GET THE FULL WEEK'S WORKOUTS IN ADVANCE

Sign up here to get the full week of SLSC training for both our Fitness and Performance track sent out in advance on Sundays so that you can plan your week of training and see the full week's progression.

All the same training notes and explanations that are included on the blog will be sent with the week's training as well.

Thanks for signing up. We send our training out on Sundays, so be on the lookout for that.