Scientific Research has revealed that Mangosteen
contains a class of naturally occurring polyphenol compounds known as
xanthones. There are two types of xanthones in this fruit alpha mangosteen and
gamma mangosteen. Xanthones and their derivatives have been shown to have
several benefits, including anti-inflammatory.

Low Calories

This fruit is low in calories (63
calories per 100 g) and contains no saturated fats or cholesterol. Nonetheless,
it is rich in dietary fiber (100 g provides about 13% of RDA), which can be
very important for individuals who are concerned about putting on excess body
weight.

Surprisingly health benefits of Drinking Almond Milk
Helps Lower Blood Sugar
Unsweetened almond milk, that is. Most of the almond milk in the market is loaded with sugar. So, check the ingredients list before you make a purchase and make sure you opt for unsweetened almond milk.
Protects Bones This is especially true with fortified almond milk, which contains good amounts of calcium. One cup of commercial