As my long runs continue to build up, I have been a bit concerned about incidents happening on quiet country roads when I am miles from home (morbid I know!).

I have invested in an ICE identity tag (In Case of Emergency) which fits on to the strap of my Garmin. It cost less than a tenner and was custom made and delivered in less than a week. You can include whatever details you want. Tagnix.co.uk if anyone else is interested.