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Mindfulness Matters

In this four-week series, Mindfulness Instructor Sasha Loring will guide you in simple Mindfulness Practices

In this course you will learn new ways of:

Updating your outdated brain regarding stress

Re-connecting mind and body through Mindfulness

Living a more consciously benevolent life

Reversing the stress response

Integrating energy renewal into your work day

Practicing simple movements for physical relief

Becoming less distracted and more present in everyday life

Number of Participants:
We must have at least 9 participants register by September 24. Enrollment is capped at 20 participants. If you want to guarantee your spot in the class, you can register NOW – contact Liska Lackey, llackey@email.unc.edu or 919-968-2796.

Sasha Loring, M.Ed., LCSW, LLC has been a leader in the field of Stress Management and Mindfulness for many years. She has taught Mindfulness Based Stress Reduction programs at Duke Integrative Medicine and UNC Integrative Medicine, has provided stress management consults at the Duke Executive Health Clinic, and has led workshops nationwide. She is the author of the books RELIEF: Release Stress and Harmful Habits and Awaken Your Best Self, and Eating with Fierce Kindness: A Mindful and Compassionate Guide to Losing Weight.