Finally back to what i enjoyed the most " Strong Lifts " Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises .

So here's how my week went .

STRONGLIFTS ROUND 2

29 April 2013Workout #1A

SQUATS3X5X50kgs

INCLINE BENCH PRESS5X5X37kgs

BARBELL ROWS5X5X35kgs

PARALLEL BAR DIPS2X6

1st MAY 2013WORKOUT # 2B

SQUAT3X5X52.5 kgs

OHP5X5X30kgs

DEADLIFT 1X5X67kgs

FEW CHIN UPS , I STILL SUCK AT THEM

3rd MAY 2013WORKOUT #3A

SQUAT3X5X55 kgs

INCLINE BENCH PRESD5X5X39.5kgs

BARBELL ROWS5X5X37.5kgs

DIPS3X7

Did some Bicep and Tricep isolation work for 2 sets each . Really looking forward to getting back to the old nos andget rid of that gut i have developed .

Last edited by captfit on Mon May 06, 2013 1:38 am, edited 1 time in total.

@Foods4Health - Thanks for checking in , and yes i tried a lot of stuff but eventually fell in love with these compounds .

@Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs .

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