Become a better you with 3 focus improving apps

Did you know that the average American spends more than 10 hours a day looking at screens? TVs, smartphones, laptops – our eyes are glued to something for almost half the day! So, if you're staring at your phone, you might as well make it work for you! Lindsey Granger has found these 3 apps to help you de-stress, concentrate, and focus so you achieve those real life goals.

1. Antisocial

Are you a social media addict? Antisocial is a reporting app that compares your smart phone usage to users around the world to help you answer that question. The app runs in the background of your phone for 2 weeks gathering data about the way you use it. Then it gives you a report about how much time you spend using apps and social media and gives you tools and resources to kick the social habit.

2. Lumosity

The basic version of the app is like a gym membership for your brain! Lumosity features fit tests to challenge your brain's memory and attention and can help improve problem solving skills and response time.

3. Calm

This app guides you through a quick meditation session to help you focus, concentrate, and manage stress. It's like a daily oasis you can experience any time and anywhere.

What are your favorite ways to help yourself concentrate and de-stress while on the go? Join the conversation on our Facebook page, @TheListShowTV.