The HIT Locker

Simple & Effective

Finally! A workout for people who don't LOVE to work out.

Lose inches FAST with the only easy-on-the-knees group training gym in La Grange!

Our mission is to provide you a safe, effective workout by certified personal trainers and easy-to-follow nutritional guidance at a fraction of the cost of personal training so you can be healthy, strong, lean and happy.

A full fitness experience

CERTIfied TRAiners

Unlike many of our competitors, The HIT Locker training sessions are always led by a certified personal trainer. You receive exercise corrections and modifications throughout the workout so you don't get injured.

nutritional guidance

Does your current program ask you about your food at every workout? Do they provide you with damage control strategies so you can still enjoy ice cream, pizza and margaritas? We do.

AMAZING WORKOUT

Every workout is full body--elliptical hills at a 40-degree incline, fat-melting sprints, and free weight muscle-building exercises. You only need 2 - 3 sessions a week to get leaner and stronger.

You’ve always had the power, my dear, you just had to learn it for yourself.

— THE WIZARD OF OZ

Friendly and Supportive

Our trainers are there for YOU. Make your next workout fun and positive. Our sessions are designed to give busy people maximum health benefits, from fat-burning exercises to nutrition guidelines, so you feel good inside and out.

A "typical" session

No two sessions are the same at The HIT Locker so you won't fall into a rut! We like to mix it up and keep it interesting, while including these key components every time:

CARDIO

Get your cardio on! Simulated runs, sprints and hills on ellipticals are challenging but save your knees. You burn just as many calories on an elliptical as a treadmill without the impact to your joints. Even runners improve their pace with elliptical training.

STRENGTH

Next you strengthen and tone your body using a combo of free weights and suspension straps while a certified personal trainer checks your form and modifies for any injuries you may have.

NUTRITION

Let's talk food! "What did you eat today?" Our trainers help you stay accountable with your nutrition. We offer you damage control strategies and nutritional life hacks to help you lose weight and still enjoy yourself.

STRETCHING

Great workout! Now it's time to stretch and foam roll. You leave invigorated and less prone to injury.

The HIT Locker in La Grange is a group training gym for ALL fitness levels. We offer high intensity ELLIPTICAL cardio and strength group training so you won't hurt your knees -- at a fraction of the cost of personal training.