These 1-hour-long sessions are exciting, hands-on, and directly applicable to your daily life the second you walk out the door.

Regular patients and non-patients are welcome to attend.

The Life Center Chiropractic and Drs. Jeremy Brook, Mike Isseks and Kristyn Silver-Brook offer Cultivating Alignment 101 as their signature workshop designed to catapult you to a higher level of health.

This workshop will teach you the fundamentals of how to move, stretch, and strengthen your core infrastructure. A must for the modern homo sapien.

They will also teach you about stress physiology and how to override stress through specific and scientific breathing, concentration, and meditation techniques.

You probably have a ton of questions about what you should be doing to get back better results faster…. so we created this workshop to answer ALL your questions!

CULTIVATING ALIGMMENT 101 is held every 3rd Wednesday of the month.

NEURO-SPINAL MOBILITY

Led by: Dr. Jeremy Brook

Drawing from yoga and other movement disciplines, this workshop wil lubricate your sacred geometry from the cranium to the sacrum and out through the limbs. This is THE ULTIMATE MOBILITY CLASS you’ve been waiting for.

If you are a movement enthusiast looking to optimize your performance and minimize pain and restrictions….this workshop is for you!

Dress in clothes you can move in. Integrate this powerful movement sequence into your daily practice and watch your mobility and performance explode!

URBAN MEDITATION: A BODY-MIND-SPINE CLASS

Led by: Dr. Jeremy Brook

This is an interactive workshop to access your restorative and chill-out aspect of your nervous system…the Parasympathetics.

Using meditation, breathing techniques and yoga postures you will drop into deep states of relaxation to help you combact the effects of your stressed out, fast-paced life.

Discover how to shift from your sympathic- fight-flight-freeze- physiology to one that keeps you relaxed and calm….in just under 60 minutes.

LOW BACK & HIPS STRETCH SEQUENCE

This workshop/class is designed to increase your primal agility of your spine, hips, knee, and feet as well as protection from degeneration and dis-ease.

The Low Back + Hips Sequence Class is for two types of people. The first is for the person looking to get maximum performance out of their body by exploring different shape combinations that are required for optimal function. The second is for the person struggling with mobility limitations who desires to increase their strength, flexibility, and function, while decreasing pain, degeneration, and dis-ease.

This is an interactive workshop that’s designed to take you from the floor to standing up by moving through a series of floor based postures. Although this concept may sound basic and unnecessary, due to our modern sedentary lifestyle and poor design of furniture we have lost the innate biomechanical ability to transition smoothly from sitting on the floor to standing upright on two feet.

Watch a toddler or young children navigate on the ground level. They have the flexibility of a Chinese acrobat. Flash forward 20-30 years, and these peeps have the flexibility of a 4,000-year-old mummy. Why is that? Its all about the shapes that we put ourselves into throughout the day on a day in day out basis. These abnormal positions shrink our full range of motion. We’re left with stiff and achy bodies.

To maneuver from the floor to a standing positon is a lost art…unless you practice yoga, jiu-jitsu, or some other discipline that spends time on the floor. Children mastered this movement sequence. Regrettably, we have created a life of physical convenience and laziness and in doing so we lost this normal skill set.

Solution: return to the natural postures we assumed as little babies as we learned to sit up tall, crawl, squat, and stand. These floor based postures were critical during our early growth and developmental years. Unfortunately we devolved once we learned how to stand up. We shoved and squeezed our bodies into the confining chair sitting position or the uber cushy couch, and that’s when things went wrong on a biomechanical level.

Our neuro-musculo-skeletal system needs a full spectrum of movement to stay in good moving health. If you want to wake up tomorrow and perform at your highest potential or simply to age gracefully, it is critical….essential ….and mandatory that you spend time on the floor in the postures that you will learn in this seminar.

Until we see you in person…. Get out of your chair or off your sofa and get on the floor! While you’re at….take off your shoes too and go barefoot!

NECK & SHOULDERS STRETCH SEQUENCE

Led by: Dr. Jeremy Brook

Drawing from yoga and other movement disciplines, this workshop will stretch and strengthen your neck and shoulders.

If you are a movement enthusiast looking to optimize your performance and minimize pain and restrictions….this workshop is for you.

Dress in clothes you can move in. Integrate this powerful movement sequence into your daily practice and watch your mobility and performance explode!

LOW BACK, HIPS, AND LEGS STRETCH SEQUENCE

Led by: Dr. Jeremy Brook

Drawing from yoga and other movement disciplines, this workshop wil lubricate the sacred geometry of your low back, pelvis, hips, and legs.

If you are a movement enthusiast looking to optimize your performance and minimize pain and restrictions….this workshop is for you!

Dress in clothes you can move in. Integrate this powerful movement sequence into your daily practice and watch your mobility and performance explode!

YOGIC MOVEMENT SEQUENCES FOR THE NECK, SHOULDERS, AND ARMS

Dr. Jeremy Brook shares his movement sequence for the neck and shoulders.

Drawing from yoga and other movement disciplines, this workshop wil lubricate the sacred geometry of the upper portion of your body.

If you are a movement enthusiast looking to optimize your performance and minimize pain and restrictions….this workshop is for you.

Dress in clothes you can move in!

THE LOW DOWN ON THE LOW BACK

If you’re a yoga teacher or serious practitioner who desires to enhance your understanding of the lumbar spine as it relates to yoga… You’re don’t want to miss this valuable workshop.

Learn how to unlock the low back from pain and distress by integrating a scientifically designed sequence based on the laws of biomechanics. Vinyasa krama at its finest!

If you ever had uncertainty how to move and position your lumbar spine, you won’t after this workshop!

PARASYMPATHETIC ACTIVATION

This is an interactive workshop to access your restorative and chill-out aspect of your nervous system…the Parasympathetics.

Using meditation, 2 breathing techniques and 3 yoga postures you will drop into deep states of relaxation to help you combact the effects of your stressed out, fast-paced life.

Discover how to shift from your sympathic- fight-flight-freeze- physiology to one that keeps you relaxed and calm….in just under 60 minutes.

THE ARCHETYPAL FLOOR POSTURE SEQUENCE

From reptile to erectile … from all fours to two feet!

This workshop/class is designed to increase your primal agility of your spine, hips, knee, and feet as well as protection from degeneration and dis-ease.

The ARCHETYPAL FLOOR POSTURE SEQUENCE workshop is for two types of people.

The person looking to get maximum performance out of their body by exploring different shape combinations that are required for optimal function.

The person struggling with mobility limitations who desires to increase their strength, flexibility, and function, while decreasing pain, degeneration, and dis-ease.

This is an interactive workshop that’s designed to take you from the floor to standing up by moving through a series of floor based postures. Although this concept may sound basic and unnecessary, due to our modern sedentary lifestyle and poor design of furniture we have lost the innate biomechanical ability to transition smoothly from sitting on the floor to standing upright on two feet.

Watch a toddler or young children navigate on the ground level. They have the flexibility of a Chinese acrobat. Flash forward 20-30 years, and these peeps have the flexibility of a 4,000-year-old mummy. Why is that? Its all about the shapes that we put ourselves into throughout the day on a day in day out basis. These abnormal positions shrink our full range of motion. We’re left with stiff and achy bodies.
To maneuver from the floor to a standing positon is a lost art…unless your regularly do yoga, jiu-jitsu, or some other discipline that spends time on the floor. Children mastered this movement sequence. Regrettably, we have created a life of physical convenience and laziness and in doing so we lost this normal skill set.

Solution… return to the natural postures we assumed as little babies as we learned to sit up tall, crawl, squat, and stand. These floor based postures were critical during our early growth and developmental years. Unfortunately we de-volved once we learned how to stand up. We shoved and squeezed our bodies into the confining chair sitting position or the uber cushy couch, and that’s when things went wrong on a biomechanical level.

Our neuro-musculo-skeletal system needs a full spectrum of movement to stay in good moving health. If you want to wake up tomorrow and perform at your highest potential or simply to age gracefully, it is critical….essential ….and mandatory that you spend time on the floor in the postures that you will learn in this seminar.

Until we see you in person…. Get out of your chair or off your sofa and get on the floor! While you’re at….take off your shoes too and go barefoot!

We believe

We believe that there is a strongest, most aligned, connected, and energized version of you and it is our job to help you recover it, rediscover and maintain it for life.

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