I toss them with my salad at lunch for a healthy form of protein that will keep me full through the afternoon. You can also use them as a substitute for rice – toss them with some grilled chicken and roasted veggies and you’ll have a hearty, comforting meal. Convenient health food can be hard to find. Trader Joe’s nailed it with this one.

You can find them in the refrigerated produce section.

Serving size: 1/2 cup Calories: 120g Fat: 0g Fiber: 8g Protein: 9g

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