Thank you to everyone who came to Saturday's Heavenly Head Massage class!

We learned how to stretch and massage our own neck, face and head as Thai people do, then we got on the floor and practiced our new skills on one another.

Using acupressure points and deep, passive Thai stretches, we all ended up feeling a bit taller, a bunch looser, and a whole lot clearer.

If you know someone who attended, hand them a hand towel and ask them to kindly (and gently) traction your neck (as two lovely students demonstrate here). Far and away, the most popular technique in the class!

Did you miss it, my dear?! Not to worry. I am hard at work creating a beautiful, richly illustrated e-course based upon this class. Simple exercises, instructional (and inspirational!) video, stories from my practice and beautiful illustrations will take you step-by-step through the course material.

If you are here in the Hudson Valley of New York, make sure you are on my mailing list to get announcements for the next Heavenly Head Massage class in 2014!