Vanilla fudge with nuts: nutritional value and information

Vanilla fudge with nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vanilla fudge with nuts, by enumerating in the following sections of our current article, analytically all the nutrients of a vanilla fudge with nuts. So without losing any more time, we go directly to the subject of our current post:

Vanilla fudge with nuts: nutritional value & information

Vanilla fudge with nuts: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

The 68% comes from carbohydrates

The 3% comes from proteins

The 28% comes from fat

Vanilla fudge with nuts: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts

Seving Size

100 g

Amount per serving

Calories 435

% DV

Total Fat 14g

22 %

Saturated Fat 3.8g

19 %

Cholesterol 13mg

4 %

Sodium 42mg

2 %

Total Carbohydrate 75g

25 %

Dietary Fiber 0.9g

4 %

Sugar 71g

Proteins 3g

6 %

Vitamin A

3 %

•

Vitamin C

0 %

Calcium

5 %

•

Iron

2 %

Daily values are based on 2000 calorie diet.

Vanilla fudge with nuts: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

DV

Choline

10.0 mg

Folate

12.00 mcg

Niacin

0.179 mg

1 %

Pantothenic acid

0.183 mg

2 %

Riboflavin

0.085 mg

5 %

Thiamin

0.051 mg

3 %

Vitamin A

151.00 IU

3 %

Vitamin A, RAE

41.00 mcg

Carotene, beta

11.00 mcg

Lutein + zeaxanthin

1.00 mcg

Vitamin B12

0.07 mcg

1 %

Vitamin B6

0.077 mg

4 %

Vitamin C

0.1 mg

0 %

Vitamin E

0.22 mg

1 %

Tocopherol, alpha

0.22 mg

Vitamin K

0.8 mcg

1 %

Vanilla fudge with nuts: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

DV

Proteins

3.00 g

6 %

Vanilla fudge with nuts: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

DV

Calcium, Ca

47.00 mg

5 %

Copper, Cu

0.219 mg

11 %

Iron, Fe

0.41 mg

2 %

Magnesium, Mg

24.00 mg

6 %

Manganese, Mn

0.466 mg

23 %

Phosphorus, P

73.00 mg

7 %

Potassium, K

103.00 mg

2 %

Selenium, Se

2.2 mcg

3 %

Sodium, Na

42.00 mg

2 %

Zinc, Zn

0.56 mg

4 %

Vanilla fudge with nuts: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

DV

Fat

13.69 g

21 %

Saturated fatty acids

3.828 g

19 %

Butanoic acid

0.176 g

Decanoic acid

0.143 g

Dodecanoic acid

0.146 g

Eicosanoic acid

0.015 g

Heptadecanoic acid

0.027 g

Hexadecanoic acid

1.875 g

Hexanoic acid

0.117 g

Octadecanoic acid

0.809 g

Octanoic acid

0.078 g

Tetradecanoic acid

0.441 g

Monounsaturated fatty acids

2.454 g

Eicosenoic acid

0.023 g

Hexadecenoic acid

0.046 g

Octadecenoic acid

2.384 g

Polyunsaturated fatty acids

6.614 g

Octadecadienoic acid

5.344 g

Octadecatrienoic acid

1.270 g

Fatty acids, total trans

0.158 g

Vanilla fudge with nuts: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

DV

Carbohydrate

74.61 g

25 %

Fiber

0.9 g

4 %

Sugars

71.00 g

Vanilla fudge with nuts: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

DV

Cholesterol

13.00 mg

4 %

Vanilla fudge with nuts: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

DV

Ash

0.54 g

Water

7.99 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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