Taking Today off as well...

Saturday, July 28, 2012

As I said in yesterday's blog I took yesterday off because an old injury in my foot was throbbing. Last night I had to take pain meds to sleep, so I think I'm going to take today off as well and rest it a little longer. Then start back tomorrow.

I wanted to write it here so that I have accountability and I'm not just slacking off.
On the flip side of all this, I lost four pounds last week!

You are doing the right thing. You have to listen to body so that you do not cause futher injury. If you want to work out you do excercise that does not require you getting on your feet( such as seated upper and lower body workouts).