Welcome

Are you looking for support?

Hoping to reshape your life?

Wanting more connection?

We all have places where we feel stuck and where it is too painful or unsettling to stay open. Those experiences are the hardest to understand and resolve on our own. We need caring and curious attention from another toward exactly those places. A safe counseling relationship allows the courage to face uncomfortable feelings and find the resilience needed to be confident and open again.

The help of an emotionally attuned and clinically trained therapist is invaluable. Turning toward the parts of ourselves we have been disconnected from leads us to naturally positive moods, self-acceptance, and availability for satisfying connection with others.You’re probably reading this because part of you wants support through this difficult time. I believe it’s a natural human impulse to look to others for support, and I know reaching out is difficult. Many of us have learned to mask our need for help because it seems too vulnerable. Or, after some disappointments, our in-born motivation to reach out is hidden from ourselves. I welcome it all – your hope and your doubt.