You can create your own fruit snacks by dehydrating your favorite fruit.

A dehydrator is optimal for this process, but you can turn your oven into a makeshift dehydrator by setting it on its lowest temperature, propping open the oven door, and directing a fan into the oven.

The following fruits lend themselves well to the drying process. Allow 6-12 hours for drying, depending on your method.

Kids can have fun creating their own recipes for healthy, nourishing foods! Join 12-year-old Colin Fabry as he demonstrates his recipe for chocolate avocado ice cream—a nutritious and delicious dairy-free/sugar-free treat you and your kids will love!

The Andy Bar is a grain-free, sugar-free energy bar that tastes like a candy bar. The sweetness comes from the dates. The nutrition comes from the chia seeds, soaked almonds, ginger, coconut, goji berries, and a whole host of things you can add to the recipe. We've found these bars to be appealing to everyone, even those unaccustomed to a fructose-forsaking diet!