Spiced Chicken Stew with Carrots

Spiced Chicken Stew with Carrots

Did you know carrots contain beta carotene—a powerful antioxidant, and are a good source of fiber, potassium, and vitamin c? Unlike some superfoods, carrots are available year-round and can be found just about anywhere. Get this slow-cooker stew started in the morning and come home to a healthy hearty meal at night.

Using a slotted spoon, transfer chicken and carrots to a dish (remove cinnamon stick); top with cilantro and almonds. Season cooking liquid with salt and pepper; spoon over chicken. Serve with couscous, if desired.

Oven Method:

Preheat oven to 350 degrees. In step 1, use a 5-quart Dutch oven or ovenproof pot with a tight-fitting lid, adding 1 cup water. Cover, and bake until chicken is tender, 1 1/2 to 2 hours. Proceed with step 2.