Bleach is one of those questionable ingredients to have in your home. Do your research – here is one site’s overview: https://www.isitbadforyou.com/questions/is-bleach-bad-for-you I choose not to have this in my home. I know myself and anything with a...

I have never been one for using lotions much. Living in the mid-west, I did not tend towards dryness. I kept my skin moisturized with the daily practice of abhyanga. This practice uses less saturated fatty oils such as almond, sesame or jojoba. Now that I am in an...

Recently I was lead to view a Caroline Myss talk titled Why We Don’t Heal. This held a powerful message which I have carried with me in many ways and circumstances. I have been doing some “unwinding” of sorts with my own health issues. My birthday in May, and...

Oil pulling is a daily habit I started back in 2008 and I cannot imagine a day without it. This is definitely one daily habit I have held on to through life’s ups and downs. I keep a small jar of coconut oil and a spoon in my nightstand drawer and take my scoop...

The Saturday before Easter I had the privileged to hear Nancy Brandt DVM speak on Chemical Free pets – Animals and Essential Oils. Much of her talk focused on how our pets are in essence the “canary in the coal mine” of our home environment and neighborhoods. ...

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