Psychosomatic therapy is a precious tool of compassion and understanding, both of the self and of others

Psychosomatic Therapy has become a way of life. ​A daily practice to embody the awareness's which these learnings bring.

What is Psychosomatic Therapy?​The psyche (mind), soma (body) connection is very real and our body/mind catalogues our life experiences. We become our own biography if you will. Our story is derived from our own experiences with/from our own perspective. Psychosomatic Therapy provides us with some learnings and it is through the practice/integration of these ‘tools’, that we are empowered to move through ‘held’ moments of unprocessed occurrences. Not over, not around, but through our “uncomfortableness”.

With Psychosomatic Therapy we begin the repairing or re-integrating of the body/mind connection. By restoring the flow of energy (creating ease) throughout the body, we encourage not only releases of that which may have been held in the body, but just as importantly, we are creating the setting for ease of ongoing body/mind communication. Our intention is to provide tools which will empower every – body to create ease of flow throughout their body. This ease allows ones experiences to flow through and release while participating in ones “day-to-day”.

Psychosomatic Therapy teachings encourage us to move through life from our own “point of balance” if you will. This allows one to process their day-to-day experiences with the ease created while implementing these newfound ‘tools’. We become less reactive as we learn to receive and respond while remaining in our own space.

We are energetic beings and are designed for energetic flow. Changes in lifestyle, occupations and even technological advances (among other things) may require us to consciously take the time to implement tools that help us to realign and restore flow, re-creating ease. This ease can be encouraged through posture alignment, ‘proper’ walking and breath work. By being consciously in the body, we understand the importance of allowing this flow.

An experience of posture awareness or a face reading can allow one to be seen and understood at a deeper level. These often, seemingly simple recognitions can feel very freeing and allow a shift of sorts to occur. This deeper seeing and understanding can be enough to empower an individual to embody the most authentic, strong version of self.

Why take that?

If you are prepared to show up every day, all day and simply be present than the gift of You begins to unwrap itself. The experiences that have shaped us to be who we are today do not require analyzing or mental understanding… But, what is important is to process and release when given an opportunity to do so. ​Creating and maintaining a calm, confidential and safe environment is key. We pride ourselves on holding space for this processing to naturally unfold.This is truly a unique body of learning that simply by attending and participating fully at the classroom level one can choose to move through all that is available to be processed and released at that time.