Swiss balls are more than just fun to sit and bounce on as they add variety, challenge and a new dimension to a routine—they’re a great way to improve vitality, cardio endurance, and balance.
The ball will act as a surface, a weight, and an training machine in this workout, recruiting the abs, obliques, and transverse abdominis—a deep muscle that’s critical to a strong midsection and pain-free back—which most conventional routines leave untouched.
Shape the body you've dreamed of with this training,carefully selected to provide a maximum of efficiency.

Take the 30 Day Core Power Challenge and see what you’re made of! Shape and tone your mid-section with this professionally designed 30 day program.
Features
- Professionally designed core program to strengthen your core and burn calories
- Built in rest days for maximum recovery
- Keeps track of what days you’ve completed and what days are left
- Video description on how to perform each exercise perfectly
- Clean and beautiful interface that is a pleasure to use every day
Core Strength Benefits
- Helps improve your posture
- Can alleviate back pain as muscles get stronger
- Help shape a flat belly and build a six pack
So if you’re ready to feel the burn and get rid of that belly then this is the 30 day challenge you deserve!

Get healthy & fit in ONLY 30 days using the 30 day fitness challenge.
Features:
- The Best Fitness Challenges
- Great For Men & Women of All Ages
- No User Login Needed
- Videos To Help With Your Challenge
- Constantly Updated With New Challenges
- Interactive Quiz To Test Your Knowledge
- And Much More....
Get fit and healthy using this app in JUST 30 days! Join tons of app
users and others taking on the challenge to live a better and healthier
life. Download it now!

If the phrase “Oh, my aching spine” is part of your vernacular, you’re not alone. Spine pain is the second most common neurological ailment in adults.The good news is that by strengthening and stretching the muscles,you can strengthen your spine and neck for improved posture, reinforce your body against getting hurt, and improve your core for everyday functional fitness.
Researchers have found that persons who lacked lower-back muscular endurance were 3.4 times more likely to develop problems than those who had fair or good endurance. That's because poor endurance in your deep-back and abdominal muscles along with poor muscle-activation patterns, leaves you unable to sit or stand with good posture for extended periods.
The moves provided in the application will help you prevent the aforementioned problems and keep you in a proper shape.

Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.

Free Ab, Back & Core workouts that fit your schedule and take you through great workouts without the need to think about what to do.
This highly focused app aims to deliver quick and effective workouts that fit YOUR life.
Abs & Core Sworkit provides 3 unique workouts:
Absolutely Awesome
Back Strength
Complete Core Strength
Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core.
Sworkit routines guide you through video exercises demonstrated by professional personal trainers.
iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app.
For even more great workouts and features, try our FREE version of SWORKIT Lite. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere.
Join the 4 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others.
DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
DON'T feel guilty...
DO Sworkit and see results in as little as 5 minutes a day!
If you want even more from your workouts, check out or premier product, SWORKIT Pro.
---------------------------------------------------------------
*** Why upgrade to Sworkit Pro? ***
#1 Save & Build multiple custom workouts
Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches.
#2 Ad-Free!
#3 Adjustable interval lengths
#4 Access to complete workout history
#5 Extra Rewards Points (US only)
#6 Enable/Disable Rewards
#7 Sync with MyFitnessPal and HealthKit
#8 LAST BUT NOT LEAST: To show your love for Sworkit!!!
---------------------------------------------------------------

Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP
A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress.
MAKE YOUR DAYS AMAZING
■ Exercise can be fun
■ Exercise boosts energy
■ Exercise controls weight
■ Exercise improves mood
■ Exercise promotes better sleep
■ Exercise combats health conditions
■ Exercise puts the spark back into your sex life
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Back Pain Relief Workout Plus - Remove the pain with this simple training exercise. Ad free version
Although working out might be the last thing on your mind when you are suffering from lower back pain, exercise can actually provide lower back pain relief and help speed your recovery. Regular exercise also stretches and strengthens your back and stomach muscles, which can help prevent further back pain in the future.
Building strength in your core muscles helps improve your posture, keeps your body in alignment, and supports the spine, which reduces pressure on your spinal discs. Though you may be tempted to lie in bed for a few days while suffering from lower back pain, doing so can actually make your pain worse. Any inactivity for a prolonged period can lead to additional problems such as muscle weakness.
If you have lower back pain, avoid any activity that may aggravate it, including sit ups, leg lifts, lifting heavy weights above the waist, or bending down to touch your toes.
Stay fit, be healthy!

Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP
A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress.
MAKE YOUR DAYS AMAZING
■ Exercise can be fun
■ Exercise boosts energy
■ Exercise controls weight
■ Exercise improves mood
■ Exercise promotes better sleep
■ Exercise combats health conditions
■ Exercise puts the spark back into your sex life
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Build muscle, get strong, and achieve your goals with a solid training program and excellent nutrition! Protein Tracker can help you eat clean and protein-rich foods, the foundation of a successful weight training program.
That's right -- lifting matters, but rest and *nutrition* are the cornerstone of any successful weight training program.
Bulk Up! Protein Tracker makes tracking protein easy and fun. With a few taps, you can create a complete daily log of all your meals, and generate detailed reports on protein, calories, fat, and other nutrients.
Hear it from the users:
*****
"Great App! This app is invaluable if you care about reaching your personal goals and looking your best."
*****
"Excellent tool to track intake of nutrients... I have used it as a training tool to graph food intake and exercise performance."
*****
"I have been tracking my protein for a couple of months now, and now that I have this program it is so easy... I would highly recommend this tracker!"
----------------
FEATURE LIST
----------------
- "No frustrations" design. It works like it should.
- Colorful and informative charts.
- Extensive database with *detailed* nutrition data (including 30 nutrients) on 600,000 commonly eaten foods.
- Easy-to-use daily food log.
- Barcode scanner. Simply scan food packages and see detailed nutrition data, then add it to your log.
- Register to seamlessly sync your nutrition data between all your iOS devices.
- Quick entry enables to you rapidly enter protein counts without searching.
- It's social! Add friends to compare weight gain progress and protein counts.
- Take daily notes on your progress.
- Track hundreds of common exercises and workouts.
- Enter foods for today, or any previous or future day.
- Add, edit, or remove logged foods.
- Macronutrient breakdown (40:30:30) pie chart.
- Graphs consumption of over 30 nutrients.
- Track and graph your weight.
- Compares your consumption with Institute of Medicine's Dietary Reference Intake (RDA and AI) values for every vitamin and mineral.
- Set protein allowances.
- View a progress bar of protein consumption each day.
- Search foods.
- Browse by category.
- Recently viewed.
- Save favorite foods.
- Add custom foods.
- Calendar view of log.
- Export logs to email.
- iOS Health App integration (Premium version).
- Works with both U.S. and metric units.
- Works offline (no internet connection required).
- No accounts or sign up required.
- Highly stable
- Full iPhone 6, iPhone 6 Plus, iPad, and iOS 9 support.
- Helpful and responsive developer. Email us and we'll get back to you asap. Have an idea for a new feature? Let us know and we'll do our best to implement it!
Upgrade to Premium for the ultimate cholesterol tracking solution!
- Access all your data on our snappy web site
- Enable full health tracking - chart and set goals for 30+ nutrients and health vitals
- Unlock the recipe builder, meal planner, and shopping list features
- Add Health App integration - import calories burned and minutes exercised
- Print advanced PDF reports, ready to share with your healthcare provider
Premium Details:
- The subscription length is 1 year for USD $19.99
- Payment will be charged to your iTunes Account at confirmation of purchase
- The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Your account will be charged USD $19.99 for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase
- No cancellation of the current subscription is allowed during the active subscription period
Our website: https://www.mydietlive.com/
Privacy policy: https://www.mydietlive.com/privacy-policy.html
Terms of service: https://www.mydietlive.com/terms-of-service.html

Build muscle, get strong, and achieve your goals with a solid training program and excellent nutrition! Protein Tracker can help you eat clean and protein-rich foods, the foundation of a successful weight training program.
That's right -- lifting matters, but rest and *nutrition* are the cornerstone of any successful weight training program.
Bulk Up! Protein Tracker makes tracking protein easy and fun. With a few taps, you can create a complete daily log of all your meals, and generate detailed reports on protein, calories, fat, and other nutrients.
Hear it from the users:
*****
"Great App! This app is invaluable if you care about reaching your personal goals and looking your best."
*****
"Excellent tool to track intake of nutrients... I have used it as a training tool to graph food intake and exercise performance."
*****
"I have been tracking my protein for a couple of months now, and now that I have this program it is so easy... I would highly recommend this tracker!"
----------------
FEATURE LIST
----------------
- "No frustrations" design. It works like it should.
- Colorful and informative charts.
- Extensive database with *detailed* nutrition data (including 30 nutrients) on 600,000 commonly eaten foods.
- Easy-to-use daily food log.
- Barcode scanner. Simply scan food packages and see detailed nutrition data, then add it to your log.
- Register to seamlessly sync your nutrition data between all your iOS devices.
- Quick entry enables to you rapidly enter protein counts without searching.
- It's social! Add friends to compare weight gain progress and protein counts.
- Take daily notes on your progress.
- Track hundreds of common exercises and workouts.
- Enter foods for today, or any previous or future day.
- Add, edit, or remove logged foods.
- Macronutrient breakdown (40:30:30) pie chart.
- Graphs consumption of over 30 nutrients.
- Track and graph your weight.
- Compares your consumption with Institute of Medicine's Dietary Reference Intake (RDA and AI) values for every vitamin and mineral.
- Set protein allowances.
- View a progress bar of protein consumption each day.
- Search foods.
- Browse by category.
- Recently viewed.
- Save favorite foods.
- Add custom foods.
- Calendar view of log.
- Export logs to email.
- iOS Health App integration (Premium version).
- Works with both U.S. and metric units.
- Works offline (no internet connection required).
- No accounts or sign up required.
- Highly stable
- Full iPhone 6, iPhone 6 Plus, iPad, and iOS 9 support.
- Helpful and responsive developer. Email us and we'll get back to you asap. Have an idea for a new feature? Let us know and we'll do our best to implement it!
Upgrade to Premium for the ultimate cholesterol tracking solution!
- Access all your data on our snappy web site
- Enable full health tracking - chart and set goals for 30+ nutrients and health vitals
- Unlock the recipe builder, meal planner, and shopping list features
- Add Health App integration - import calories burned and minutes exercised
- Print advanced PDF reports, ready to share with your healthcare provider
Premium Details:
- The subscription length is 1 year for USD $39.99
- Payment will be charged to your iTunes Account at confirmation of purchase
- The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Your account will be charged USD $39.99 for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase
- No cancellation of the current subscription is allowed during the active subscription period
Our website: https://www.mydietlive.com/
Privacy policy: https://www.mydietlive.com/privacy-policy.html
Terms of service: https://www.mydietlive.com/terms-of-service.html

Build muscle, get strong, and achieve your goals with a solid training program and excellent nutrition! Protein Tracker can help you eat clean and protein-rich foods, the foundation of a successful weight training program.
That's right -- lifting matters, but rest and *nutrition* are the cornerstone of any successful weight training program.
Bulk Up! Protein Tracker makes tracking protein easy and fun. With a few taps, you can create a complete daily log of all your meals, and generate detailed reports on protein, calories, fat, and other nutrients.
Hear it from the users:
*****
"Great App! This app is invaluable if you care about reaching your personal goals and looking your best."
*****
"Excellent tool to track intake of nutrients... I have used it as a training tool to graph food intake and exercise performance."
*****
"I have been tracking my protein for a couple of months now, and now that I have this program it is so easy... I would highly recommend this tracker!"
----------------
FEATURE LIST
----------------
- "No frustrations" design. It works like it should.
- Colorful and informative charts.
- Extensive database with *detailed* nutrition data (including 30 nutrients) on 600,000 commonly eaten foods.
- Easy-to-use daily food log.
- Barcode scanner. Simply scan food packages and see detailed nutrition data, then add it to your log.
- Register to seamlessly sync your nutrition data between all your iOS devices.
- Quick entry enables to you rapidly enter protein counts without searching.
- It's social! Add friends to compare weight gain progress and protein counts.
- Take daily notes on your progress.
- Track hundreds of common exercises and workouts.
- Enter foods for today, or any previous or future day.
- Add, edit, or remove logged foods.
- Macronutrient breakdown (40:30:30) pie chart.
- Graphs consumption of over 30 nutrients.
- Track and graph your weight.
- Compares your consumption with Institute of Medicine's Dietary Reference Intake (RDA and AI) values for every vitamin and mineral.
- Set protein allowances.
- View a progress bar of protein consumption each day.
- Search foods.
- Browse by category.
- Recently viewed.
- Save favorite foods.
- Add custom foods.
- Calendar view of log.
- Export logs to email.
- iOS Health App integration (Premium version).
- Works with both U.S. and metric units.
- Works offline (no internet connection required).
- No accounts or sign up required.
- Highly stable
- Full iPhone 6, iPhone 6 Plus, iPad, and iOS 9 support.
- Helpful and responsive developer. Email us and we'll get back to you asap. Have an idea for a new feature? Let us know and we'll do our best to implement it!
Upgrade to Premium for the ultimate cholesterol tracking solution!
- Access all your data on our snappy web site
- Enable full health tracking - chart and set goals for 30+ nutrients and health vitals
- Unlock the recipe builder, meal planner, and shopping list features
- Add Health App integration - import calories burned and minutes exercised
- Print advanced PDF reports, ready to share with your healthcare provider
Premium Details:
- The subscription length is 1 year for USD $39.99
- Payment will be charged to your iTunes Account at confirmation of purchase
- The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Your account will be charged USD $39.99 for renewal within 24-hours prior to the end of the current period
- Subscriptions may be managed and auto-renewal may be turned off by going to Account Settings after purchase
- No cancellation of the current subscription is allowed during the active subscription period
Our website: https://www.mydietlive.com/
Privacy policy: https://www.mydietlive.com/privacy-policy.html
Terms of service: https://www.mydietlive.com/terms-of-service.html

Build muscle, get strong, and achieve your goals with a solid training program and excellent nutrition! Bulk Up! Protein Tracker can help you eat clean and protein-rich foods, the foundation of a successful weight training program.
That's right -- lifting matters, but rest and *nutrition* are the cornerstone of any successful weight training program.
Bulk Up! Protein Tracker makes tracking protein easy and fun. With a few taps, you can create a complete daily log of all your meals, and generate detailed reports on protein, calories, fat, and other nutrients.
Plus, see daily pie charts on your macronutrients -- a percentage of calories from protein, fat, and carbs.
Sleek graphs show you your protein intake day by day and week by week, and compare your intake to your protein goals.
Build muscle, get strong, and achieve your goals with the power of Protein Tracker!
Praise for the iPhone version:
"Great App! This app is invaluable if you care about reaching your personal goals and looking your best."
"Excellent tool to track intake of nutrients... I have used it as a training tool to graph food intake and exercise performance."
"I have been tracking my protein for a couple of months now, and now that I have this program it is so easy... I would highly recommend this tracker!"
----------------
FEATURE LIST
----------------
- "No frustrations" design. It works like it should.
- Colorful and informative charts.
- Extensive database with *detailed* nutrition data (including 30 nutrients) on 350,000 commonly eaten foods.
- Easy-to-use daily food log.
- Barcode scanner. Simply scan food packages and see detailed nutrition data, then add it to your log.
- Register to seamlessly sync your nutrition data between all your iOS devices.
- Quick entry enables to you rapidly enter protein counts without searching.
- It's social! Add friends to compare weight gain progress and protein counts.
- Take daily notes on your progress.
- Track hundreds of common exercises and workouts.
- Enter foods for today, or any previous or future day.
- Add, edit, or remove logged foods.
- Macronutrient breakdown (40:30:30) pie chart.
- Graphs consumption of over 30 nutrients.
- Track and graph your weight.
- Compares your consumption with Institute of Medicine's Dietary Reference Intake (RDA and AI) values for every vitamin and mineral.
- Set protein allowances.
- View a progress bar of protein consumption each day.
- Search foods.
- Browse by category.
- Recently viewed.
- Save favorite foods.
- Add custom foods.
- Calendar view of log.
- Export logs to email.
- Works with both U.S. and metric units.
- Works offline (no internet connection required).
- No accounts or sign up required.
- Highly stable.
- Helpful and responsive developer. Email us and we'll get back to you asap. Have an idea for a new feature? Let us know and we'll do our best to implement it!
Upgrade to Bulk Up! Premium for the ultimate protein tracking solution!
Premium features adds: full web access with seamless syncing; advanced PDF reports; food groupings (meals/recipes); daily nutrition analysis and advice; dozens of body & health measurements and goals; water tracking; macronutrient analysis; and much more.

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep maxes, for the Smolov, Smolov Jr., Hatch Squat, Texas Method and 20 Rep Strength and Squat protocols. The app also makes it easy to keep track of where you are in the cycle and the progress you make from cycle to cycle.

Programs created by trainers and experts that update EVERY SINGLE DAY. Daily Spot offers gym workout routines, healthy meals, yoga, meditation, life coach exercises, and bodyweight workouts - all included. Try it FREE for 1-month and see the results yourself.
Daily Spot is your personalized wellness plan to improve your life.
The best part? We add new programs every month to better fit your needs.
Find the perfect fit for your goals:
1. Tell us which areas of wellness you’d like to improve: Fitness, Mindfulness, Nutrition, Life Coaching
2. Describe your Fitness Goals: gain strength, get fit, build muscle, improve tone
3. Tell us your access to gym equipment: bodyweight exercises, gym workouts, free weight workouts
4. We recommend programs from our trainers and coaches and you pick which programs to follow.
5. Programs update every day. You fit the programs into your day – you improve.
Daily Spot offers a variety of programs that you can use anywhere. Workouts for the gym, bodyweight exercises for home, or circuits you can do with a few dumbbells. Incorporate one of our healthy meal programs to accelerate your improvement.
COACHES AND TRAINERS WITH REAL EXPERIENCE:
• Weight Training and Strength Gaining
• Circuit Training and HIIT: High Intensity Interval Training
• Chef and Nutrition expert meal plans
• Meditation and Yoga Teachers
• Stretch and Mobility Experts
• Life Coaching and Positivity coaches
WORKOUTS FOR EVERYWHERE:
• Gym Workouts and Bodyweight Circuits
• Specific Body Part Routines for the gym: leg, chest, arm workouts
• Intense gym circuits
• 7 minute workouts
Daily Spot offers intuitive workout tracking and logging.
FITNESS TRACKING
• Enter weight, reps and time for an exercise
• Track and log all exercises
• See all exercise data in your records
• View historical data when performing an exercise again
• Stop worrying about the weight to use in the gym – we have you covered
NUTRITION
• Healthy recipes for fitness goals
• Well-balanced meals
• Track key nutritional data
• View recipes for the following day so you’ll always be prepared
• New Nutrition programs rolling out monthly
WELLNESS
• Programs for improvement outside of the gym
• Meditation included for users
• Stretching and yoga to help with mobility and recovery
• Life coaching exercises for positivity and self confidence
Subscribers enjoy unlimited access to all of our programs, including every program that's added during the month.
In order to use Daily Spot, you will need to purchase a monthly subscription of $12.99 (plus tax, where applicable). The subscription is auto-renewing, and the payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged the monthly subscription of $12.99 (plus tax, where applicable) for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
By completing your purchase and signing-up for a subscription, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (http://www.dailyspot.co/terms) and Privacy Policy (http://www.dailyspot.co/privacy)
If you have any feedback or questions, feel free to reach out to support@dailyspot.co

Programs created by trainers and experts that update EVERY SINGLE DAY. Daily Spot offers gym workout routines, healthy meals, yoga, meditation, life coach exercises, and bodyweight exercises - all included. Try it FREE for 1-month and see the results yourself.
Daily Spot is your personalized wellness plan to improve your life.
The best part? We add new programs every month to better fit your needs.
Find the perfect fit for your goals:
1. Tell us which areas of wellness you’d like to improve: Fitness, Mindfulness, Nutrition, Life Coaching
2. Describe your Fitness Goals: gain strength, get fit, build muscle, improve tone
3. Tell us your access to gym equipment: bodyweight exercises, gym workouts, free weight workouts
4. We recommend programs from our trainers and coaches and you pick which programs to follow.
5. Programs update every day. You fit the programs into your day – you improve.
Daily Spot offers a variety of programs that you can use anywhere. Workouts for the gym, bodyweight exercises for home, or circuits you can do with a few dumbbells. Incorporate one of our healthy meal programs to accelerate your improvement.
COACHES AND TRAINERS WITH REAL EXPERIENCE:
• Weight Training and Strength Gaining
• Circuit Training and HIIT: High Intensity Interval Training
• Chef and Nutrition expert meal plans
• Meditation and Yoga Teachers
• Stretch and Mobility Experts
• Life Coaching and Positivity coaches
WORKOUTS FOR EVERYWHERE:
• Gym Workouts and Bodyweight Circuits
• Specific Body Part Routines for the gym: leg, chest, arm workouts
• Intense gym circuits
• 7 minute workouts
Daily Spot offers intuitive workout tracking and logging.
FITNESS TRACKING
• Enter weight, reps and time for an exercise
• Track and log all exercises
• See all exercise data in your records
• View historical data when performing an exercise again
• Stop worrying about the weight to use in the gym – we have you covered
NUTRITION
• Healthy recipes for fitness goals
• Well-balanced meals
• Track key nutritional data
• View recipes for the following day so you’ll always be prepared
• New Nutrition programs rolling out monthly
WELLNESS
• Programs for improvement outside of the gym
• Meditation included for users
• Stretching and yoga to help with mobility and recovery
• Life coaching exercises for positivity and self confidence
Subscribers enjoy unlimited access to all of our programs, including every program that's added during the month.
In order to use Daily Spot, you will need to purchase a monthly subscription of $12.99 (plus tax, where applicable). The subscription is auto-renewing, and the payment will be charged to your iTunes Account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged the monthly subscription of $12.99 (plus tax, where applicable) for renewal within 24 hours prior to the end of the current period. You can manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period. A user that cancels during a subscription month will not be charged for the following month.
By completing your purchase and signing-up for a subscription, you certify that you are at least 18 years old and that you understand and agree to the Terms of Service (http://www.dailyspot.co/terms) and Privacy Policy (http://www.dailyspot.co/privacy)
If you have any feedback or questions, feel free to reach out to support@dailyspot.co

The energy we need for longevity is all around us, teaches qi gong master John P. Milton. It is in the earth, the heavens, and all the elements of nature. The Develop Qi Strength and Power app features Milton’s most advanced and powerful qi gong techniques for absorbing qi from your environment, safely storing energy in your body's natural power centers, and using that energy to propel your health and vitality to incredible heights. Ideal for experienced qi gong practitioners to deepen the ability to harness natural qi, the Develop Qi Strength and Power app also allows you to take your qi gong practice outdoors, where you will be able to tap into natural healing energy from the world around you.
Explore:
- Exercises for harvesting the energy of qi from earth, heaven, and water and directing it to your body's natural storage reservoirs
- Breathing techniques to amplify the effectiveness of qi gong
- How to use your qi gong training to enhance any spiritual practice, healing modality, or exercise regimen
- Qi gong strategies to reach your ideal weight, promote healthy skin, enhance physical endurance, and much more
Giving you the chance to experience an authentic qi gong retreat at your own pace, this is qi gong as it is meant to be practiced—transmitted from an experienced master under the open sky. Using the Develop Qi Strength and Power app, channel the qi of heaven and earth to strengthen your health, increase your vitality, and enrich the years of your life.
The Develop Qi Strength and Power app features:
- John P. Milton’s guide to harnessing natural qi through qi gong practice (1 hour, 33 minutes of video)
- Six reference slides for practicing each qi gong technique in natural surroundings
- The podcast transcription of “The Way of Nature,” an in-depth conversation with John P. Milton
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
- Bookmarking to help you easily find your favorite content
About the Author
John P. Milton is a pioneering spiritual teacher, meditation master, vision quest leader, and shaman. Since the 1950s, thousands of people have sought his powerful yet gentle qi gong and meditation instruction and vision quest guidance, and he has taught t’ai chi at his Golden Flower school for over twenty-five years. He is a former professor of environmental studies and Woodrow Wilson Center scholar at the Smithsonian and was one of the first ecologists ever on staff at the White House as a member of the President's Council of Economic Advisors. He is the founder of Sacred Passage and the Way of Nature Fellowship as well as Threshold, a foundation devoted to spiritual liberation in Great Nature. John continues to live, explore, and lead wilderness trainings in many of the Earth’s wild and sacred places.

With 50+ exercises you can’t get bored with the same monotone workout routine that you are probably stuck into right now.
Plus, with the help of our professional trainer you’ll ensure that you are preforming the exercises properly while at the same time pay attention to the common pitfalls.
You’ll also be able to customize your own workout routine while at the same time be able to track your progress as well!
Main Features:
- Create your own workout routine
- Customize the duration of your workout
- Professional trainer demonstrate the exercises
- View videos online or download to your device
- Track your progress with statistics feature