PureGym challenges are back!

This April we’re challenging you with the squat; a fantastic compound movement that will help tone the lower body and burn calories.

Starting April 1st to April 30th 2017, all members can participate in our 60-second squat challenge for a chance to win one month’s FREE membership. A member from each club who completes the most number of reps in 60 seconds will be selected as a winner.

The goal of this challenge is simple. All you have to do is perform as many squats in 60 seconds!

So what are you waiting for? Get involved!

Muscles worked

thighs

calves

lower back

abs

How to perform a squat

3. Unlock your hips and bend your knees to initiate the movement. As you sink your hips down towards the floor, start to move both arms in front of you until they are parallel to the ground. Tip: Try to keep the weight on your heels to avoid leaning forwards.