It was absolutely wonderful to see over 100 people running their first 5K with us last week! You're all amazing and we hope it's just the start of a wonderful journey for you. A huge WELL DONE to everyone!

And of course massive thanks to our fantastic and very dedicated Couch to 5K team who've helped make it possible. Great work guys!

If you're interested in joining us next time, we'll be starting it all again at Seed Hill on Tuesday 18th April. You can find everything you need to know about the programme and how to register on our dedicated web page: www.trawdenac.co.uk/couch-to-5k.