Your diet affects your entire immune system. Studies have shown that a healthy and nutritious diet can help lower the risk of oral related health issues such as periodontal disease and tooth decay.

But what is a healthy diet?A healthy diet is based on the concepts of balance, variety, and moderation. To achieve balance in your diet, try eating appropriate amounts of food from each of the recommended categories in a food guide such as the Canada's Food Guide. Try to make sure you are eating a variety of different foods, as one food cannot meet all of your daily nutritional requirements, and this can also help keep meals more interesting! Finally, make sure you have appropriate serving sizes of your food and drink, as this can help you maintain a healthy weight and lower the risk of other health issues.

Certain foods and drinks such as soft drinks, citrus fruit, vinegar, and wine can cause acid erosion in your mouth, so you should try to control how often you eat them, and when you do, try to brush your teeth right after. Some foods that can help keep your teeth healthy are whole grain breads, cheese, lean meats, nuts, and yogurt.

If you have any questions regarding eating healthy and how what you eat affects your oral health, feel free to contact us here at the Rideau Dental Centre by calling 613-230-7475!

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Patient Education

Patient education library includes information on various topics ranging from dental care to oral health problems.