WELLNESS

REMOVE ANXIETY, LIVE LIFE IN BALANCE

Corporate Wellness

My corporate programs are designed to teach simple techniques for increasing motivation and performance while alleviating the feelings of "stress". Participants will discover the important relationship between the mind/body and learn how to access the wealth of potential by connecting the two.

Professional Burn Out

I teach high level coping strategies and solutions for burn out. Restore your vision and focus. Learn how to convert perceived challenges into opportunities. Discover the method of putting the "fun back into function"

The Balanced Executive

This program is designed for anyone struggling to maintain a work-life balance. Can you relate to the feelings of: "living on edge", "needing more time", or "burning the candle at both ends"? We provide methods for achieving balance without strain.

Healthy Body, Healthy Mind

This program is offered for anyone seeking a greater connection to their personal health. Focus will be placed on lifestyle, nutrition and exercise choices.