dry the herbal ingredients under hot sun and just coarsely powder them in a mortar and pestle..

then grind them to a fine powder in the mixer.

Sun dry the barley and green gram thoroughly and make them into fine powder.

Mix the oatmeal powder, the ground barley and green gram powder, herbal powder, rose powder (homemade out of red non-hybrid variety petals sun dried and powdered), and crush the camphor and add it up to the rest of them.

Fine grind barley and green gram half and half say 1/2 kg each and a 100 grams each of the rest, if for elders you can also add orange peel powder (homemade) etc. which would be good..and mix them all up..

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