Core #6

CIRCUIT #11 minute each station1 minute rest between roundsMedicine Ball ThrustersSumo Dead Lift High Pull 75 lb barbellBox JumpsPush Press 45 lb barbellMedicine Ball Sit-up Stand-up Slams1 minute restX5CIRCUIT #2Pull-ups (15 kiping, 5 strict, or 1 with weight)5 – each side – Offset Bench Press with 45 lb barbell10 – each side – Kettlebell 1 Arm PressCIRCUIT #3 Tabata IntervalsSprints or Air SquatsThis website is for recreational use only. Kemme Fitness is merely the title of the blog run by Pete Kemme. Pete Kemme is not a licensed physical therapist or physician and has no certifications related to fitness. See either a physician or physical therapist prior to doing any exercise. None of the material on this blog is a recommendation. Pete Kemme is simply sharing what he does and has learned about fitness. If you perform any of the exercises listed on this blog, you are doing so at your own risk.