Orange segments, toasted walnuts and tangy goat cheese brighten up this simple salad. Try this salad for a take-along lunch. To keep the salad greens from getting soggy, pack the greens, salad toppings and dressing in separate containers and toss them together just before eating.

This soup recipe is based on a traditional pasta dish that consists of lots of parsley, garlic, chopped walnuts, hot chile and olive oil, all fried up and tossed with pasta. We amped up the greens, made the pasta a nutritious supporting player and turned the recipe into a soup. It’s best served immediately, because the orzo will absorb liquid as the soup is held. Thin any leftover soup with more vegetable broth, if desired. Recipe by Anna Thomas for EatingWell.

We pulled out a few of our favorite EatingWell tricks to achieve plenty of creaminess in our pumpkin cheesecake without all the saturated fat of a typical recipe: nutrient-packed canned pumpkin and pureed nonfat cottage cheese replace some of the cream cheese. A touch of pumpkin pie spice warms up the flavor. For the crust, shop the natural-foods section for gingersnaps without any hydrogenated oil. Simple toasted walnuts are an elegant garnish. Or try making candied walnuts. Just be careful not to eat all of them before they make it to the cake!

Walnuts aren't just for snacking or topping your salad; they’re also a healthy addition to many desserts, breakfast recipes and main-course meals. Our healthy walnut recipes, including walnut cake recipes, walnut salad recipes and more walnut dessert recipes, are healthy ways to eat more nuts. Walnuts (185 calories per 14 halves or 1 ounce) are the only nuts that offer a significant amount of the omega-3 fat alpha-linolenic acid (ALA) and can help lower cholesterol. Start cooking with walnuts with our healthy walnut recipes.