Full Body Workout

Full Body Workout

Our Full Body Workout programme is for clients who want to improve their overall fitness and health and reduce the chances of developing illness due to our increasingly sedentary lifestyles. With increasing numbers of the population suffering from metabolic syndrome (diabetes, insulin resistance) due to poor diets and lack of exercise it has never been more important to keep active and eat the right foods.

The Full Body Workout conditions the entire body using a combination of strength exercises and cardiovascular activities. It can be customised to suit absolute beginners as well as more experienced exercisers. Designed to last 6 or 12 weeks it can be used in conjunction with other activities, on its own, or as a kickstart to get back into training.