Note: I have had a forearm injury near the elbow since Sometime around April or May, and have not been able to do any working sets of the Reverse Curl without pain until today. I would say the injury is about 90% healed and improving. It stopped getting better until I started doing the exercise with several rubberbands at the end of the fingers, and opening up the hand (or just using self resistance with the other hand). I do both hands this way, but the injury is in the right side. I have been doing this exercise for about 5 sets 20 reps per set, and 3x per day.

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