A glass of celebratory champagne is fine - a bottle of champagne is not. Keep your alcohol consumption at a minimum, not only for your health and fitness, but who wants to spend a day in bed with a killer hangover and splitting headache!

Courtney is always here to help! Check out her website HERE or facebook HERE and don’t forget to follow her on twitter @CourtneyBFit! And if U wanna know more about holiday health OR anything else, U can always email us at Questions@FitPerez.com!