In order to lose weight and to burn fast fat recommendation N 1: Lmitate to watch not more than one to two hours per day. The more time sights the television, the more time you would sit down. The more you feel, the less you move. The less you move, the less calories burning fires. After watching during four hours, you are going to feel hunger and the worse thing is than you can have the temptation to prick sandwiches. This means that you are going to eat high foods in calories and sweepings that is going to store all the calories that you eat. Thus it is as the fat can be obtained to watch.

Therefore it limits to watch 1 hour, if it is possible. The less sights the television, the more probable will be that you move. You can walk around making the tasks, is even possible to be spent more time in the kitchen, cooking. The movement is good. Fast loss of weight Recommendation N 2: Noncommas instantaneous foods. Noncommas foods for microwaves. Noncommas congealed foods. You do not try to your body as if outside a sweepings tin.

When takings the food that is the equivalent to the sweepings in your body, your body does not know how to handle it, it would suitably use nor it for the energy. This does that it is stored like fat. When cooking the foods, avoid the chemical consumption of preservatives and additives that the restaurants of fast food add for the pleasure. It has been demonstrated in several studies that many of these additives also make you feel more hunger. The owners of restaurants concentrate mainly in the gains and not in the quality of their foods, especially the traditional marks. Your body really needs food, pure. If him DAS sweepings, you are going to get fat.