Upcoming events

Yoga Nidra Teacher Training Program

IMAGINE your life unfolding as you always wanted.SEE YOURSELF letting go of the past.ENVISION yourself free of worries about the present or frustrations about the future.PICTURE a life of relaxed acceptance and fulfillment beyond your wildest dreams.

APPI Method- Balancing and Strengthening Pelvic Alignment with Kavita

This class is specifically geared towards those with poor pelvic alignment and the weakened internal musculature that accompanies pelvic rotations and/or flarings.

The Australian Physiotherapists Pilates Institute (APPI) methodology is geared towards rehabilitation, beginning with extremely low level work that can gradually be increased as the client is able to demonstrate the ability to do so with control. Continue Reading…

The Five-Minute Routine Energy Medicine

February 28th from 1pm to 3pm

EVERYONE ON THE PLANET NEEDS TO DO IT !!

The Medicine of the Future In Energy Medicine – Energy is the Medicine.You can maintain vibrant good health and be happy in minutes a day? Energy Medicine will give you the keys to unlock the secrets to maintaining good health and wellness!Continue Reading…

Group Intuitive Healing

with Kimberly D. Testa
Join us on the 2nd and 4th Friday of each Month from 7:15-9 pm
Upcoming Dates: 2/28
$20.00

Lie down and enjoy a relaxing guided meditation and soothing music while receiving energy work from intuitive healer Kimberly D Testa. Continue Reading…

Shamanic Drum Healing

Thursday March 5th from 7 to 9pm

Experience the power of the circle and rhythm of the drum to connect with helping spirits to release energy blocks, promote healing and gain insight.

Drum healings restore balance and bring us into alignment with our true nature through power and soul retrievals that occur during the process. Continue Reading…

Monthly Drum Circle

Returning March 1st!
Join us on the 1st Sunday of each month, beginning March 1st, 2015!

Creating Dinacharya: An Introduction to the Ayurvedic Daily Routine

Dinacharya is the Sanskrit word for “daily ritual” or “daily routine.” Ayurvedic medicine regards the daily routine as a foundation to good health. There is a standard recommended routine which can be modified to each individual’s needs, as well as to the seasons.

In this workshop, you will learn the basic principles of Ayurveda. Julie will guide you through the general recommended daily routine, including how the time of day and our activities affect our health.

Aquarian Sadhana

The 3rd Sunday of the Month
Upcoming Event(s): March 15, 2015
From 5:00 am to 7:30 am
(Doors will open at 4:45 am)
There will be yogi tea and treats afterwards.
Please send an email to contact@yogaatsantosha.com and let us know you’re planning on being there.

Sadhana or daily spiritual practice is the foundation of all spiritual endeavors. Sadhana is your personal, individual spiritual effort. It is the main tool you use to work on yourself to achieve the purpose of life. It can be done alone or in a group. Continue Reading…

Sat Nam Rasayan® Workshop

Kundalini Meditation

Join us on the 3rd Thursday of each month.

Next date: March 19
7:15-8:15 pm

The mind exists to be a servant to the soul. When we are not in control of our minds our emotions become commotions and distract us from our source, our soul. Meditation is the process of transcending the mind, allowing the flow of radiance from the soul. Continue Reading…

Crystal Bowl Moon Bath

Come experience the amazing healing of crystal singing bowls. These singing bowls are made of quartz crystal, adding to their healing vibration.Each bowl is tuned to a different chakra and works on the subtle human energy field. It is incredibly relaxing and restorative, to a cellular level! Led by Sam Ogden

Friday, March 20th
6-7pm
$15

Please bring a yoga mat, a blanket, a pillow, some water and wear loose comfortable clothes.

Breathing & Moving into Health, Longevity & Well Being

Join us for a workshop of Conscious,Connected breathing for Body, Mind & Spirit!

Sunday, March 22nd 2:00 – 5:00 p.m.

Take the opportunity to clear away what’s been stressing you out! Find relief from pain, & understand why behaviors & situations are showing up in your life. Renew & re-establish your priorities! Restricted or shallow breathing is a learned response triggered by pain, stress, & emotions.

WAVES into Aliveness

Saturday, April 25, 1-5 pm

This workshop, led by dancer Margaux Skalecki, has a 10 participant minimum.

$50 for preregistration; $65 at the door

The Gabrielle Roth 5 Rhythms ® of movement is a practice of awakening that invites us to be curious to the waves of energies that travel through all things. As we surrender into our own movement, the inspiring, self healing, meditative, spiritual and relationship focused practice invites us to just show up and see what your amazing self brings forward. Continue Reading…

Free Yoga for Veterans

Santosha Yoga Studio says Thank You to our Veterans. To show you our appreciation, all Veterans will receive their first 5 Yoga classes totally free of charge. Meditation techniques such as Yoga Nidra can help alleviate PTSD symptoms. Come join us! For more information on our past event for Veterans, CLICK HERE.