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Nothing is better than something that tastes so good that it makes you feel like you are eating a cheat meal. A goto dish for any bodybuilder or athlete is sweet potato wedges. The secret to sweet potate wedges is the quality of the spices you are using.

Do not trust any brand to make your sweet potate wedges or sweet potato fries taste magically delicious.

If you had to pick just one herb or spice to keep in your kitchen, what would it be? I am going to make it a little easier for you by taking Sea Salt and Fresh Ground Pepper off of the list. We will just consider those two necessities like oxygen, water, and shelter.

Based on my current diet I would choose cinnamon. I put cinnamon on my oatmeal and in my protein shakes. I could not survive without cinnamon because I could not tolerate either my oatmeal or my protein shakes without fresh ground cinnamon.

Many people have no idea what the correct ettiquette is for a full table setting. While a full table setting can sometimes be intimidating for some dinner guests, for certain occasions it is appropriate. Below is the correct table setting for a full course formal dinner. You can change or alter for your entertaining needs!