T'ai Chi

Enjoy the peace that comes from the controlled movements and breathing of tai chi, a gentle form of martial arts that enhances balance and body awareness through slow, graceful movements. It improves circulation and builds strength. Monday, Aug. 18, 11 a.m. in the Aerobics Room, Ahwatukee Recreation Center, 5001 E. Cheyenne Drive.

For more information, call (480) 893-2549.

NEAR: Phoenix Folk Dancing

Come out to a beginning folk and community dance. Newcomers are welcome; the dance is open to all ages and dance levels. The event starts at 7:30 p.m. Tuesday, Aug. 19, at The Irish Cultural Center, 1106 N. Central Ave.