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Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern dayContinue Reading »

Yoga Open – a moderate vinyasa flow experience with a focus on opening the physical body and exploring new movements on the mat. We will work into different areas of the body each week, withContinue Reading »

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering fromContinue Reading »

Medium Flow This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body. This class also provides the opportunity to work with more challengingContinue Reading »

Free Community Yoga Class for Women in Need DURING SCHOOL TERMS ONLY This gentle 1-hour class is specifically designed for women who need time out to reconnect with themselves. We will work on building strength,Continue Reading »

A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regularContinue Reading »

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga. The class offers a combination of breath work “pranayama”,Continue Reading »

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the manyContinue Reading »