Cholesterol Diet

Cholesterol - is an organic compound vital to every living organism for existence
. 80-90% of the cholesterol in our body to produce its own cells
. Another 10% comes from food
. High levels of total cholesterol of blood according biochemistry is a risk factor for cardiovascular disease
. This is especially true for coronary artery disease and, therefore, heart attacks
. Cholesterol diet aimed at reducing blood cholesterol levels
. The menu cholesterol diet lacking sources of the substance - animal fats
. In addition, a diet rich in foods normalizes metabolism in the body and reduces the production of excess cholesterol by cells
. The positive effect of such a diet can be considered and weight loss
. Thus, the power supply system and removes the extra weight, and improves health
. Dishes prescription cholesterol diet can be found on the Internet and literature
.

Principles cholesterol diet

Diet may be less than (1 stage) or more severe (Stage 2).

Step number 1
. The total amount of fat in the diet should not exceed 30% of the total caloric content, saturated fatty acids - 10% of the total caloric daily intake of cholesterol should not be greater than 300 mg
. Daily consumption of meat and fish is limited to 180 grams (no more than 90 grams in one meal)
. With meat carefully cut the fat from the bird skins
. Exclude butter and hard margarines
. Milk, yogurt, cheese may only be low-fat
. The vegetable oil must be present in cholesterol diet menu
. Its share should account for no more than 10% of dietary energy
. Completely to exclude egg yolk and offal (liver, kidney, brain)
. Carbohydrates should make up 55-60% of all food
. Preference is given to foods rich in fiber (fruits, vegetables, bread, toast, cereal, oatmeal and other whole grain products)
. Sticking to the diet of cholesterol level number 1 diet can be 6-12 weeks
. If the results are satisfactory, the next is to move to a balanced healthy diet by age
. In that case the reduction of cholesterol has not occurred, it is necessary to proceed to step number 2 cholesterol diets
. In this case the total fat content remains the same, but the content of saturated fatty acids reduced to 7% of calories and cholesterol - 200 mg daily
. For the second stage of the diet should proceed gradually, preferably under the supervision of an endocrinologist, a nutritionist or general practitioner
.

Menu cholesterol diet

Feed costs several times a day, in small portions. Eat slowly and chew food. There in front of TV, the computer is not recommended. Sample menu cholesterol diet is as follows:

You can use different options for breakfast, lunch and dinner during the week. At mid-morning snack and lunch always eat fruits and vegetables. If you like sweet - take those confections that do not contain fat. For example, you can eat a spoonful of honey or a marshmallow, or 50 grams of marmalade. As you have noticed, nutrition prescription cholesterol diet is very simple and is available at any level of cooking skills.