THE STORY:

There will be an excellent door prize for any Team RWB member that participates! Please be sure to join Team RWB at teamrwb.org prior to in order to qualify!

About 21 Guns – Memorial Day WOD

A 21 Gun Salute is the Nation’s highest display of honor, appropriately reserved for our Fallen troops on Memorial Day. This WOD intends to replicate this, to honor our Nation's’ Warriors, past, present and future. The 21- minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military.

The WOD - 21 Guns

21 minute As many rounds as possible (AMRAP)

400 meter run*

21 pushups

21 box jump (24”/20”)

15 burpees

9 Pull-ups

* Adaptive or modified exercises can be used. Local Functional Fitness Coaches can asses your ability level and provide these modifications.

Amount Raised

$0

Amount Raised

$0

Amount Raised

$0

Donor Comments

Fundraise online and raise money for charity and causes you’re passionate about. CrowdRise is an innovative, cost-effective online fundraising website for personal fundraising pages, non-profit fundraising and event fundraising. Raise money online for causes and have the most fun in the world while doing it.