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Fitness for life

Life is a gift to us and it should be lived out to its fullest. Most of us came into this world being blessed with whole and healthy bodies, but unfortunately many of us have neglected taking care of the awesome body we were given.

We have not nourished and exercised it as we should and so we have diminished the energy and vibrancy that life should be lived with. In addition, we’ve also diminished the number of years that we should be living.