My Enema–The Musical (Moon Night)

Basic enema instructions suggest massaging belly in a counter-clockwise direction to get the fluid further into the colon and perhaps dislodge debris & parasites from the walls of the colon. It is also suggested to elevate the hips somewhat to again get the fluid up into the colon.

What I think I’m doing with these movements is dislodging & moving fluid. But also, lifting my vibrational level through music. It turns into an exercise for core muscles, and a back massage. I often stretch & support my neck. As my aged spine is collapsing, I view this as stimulating blood flow, in general, as well as encouraging fluid to flow into my spinal disks & hopefully elongating my spine. We lose 2-3 inches of height during a lifetime due to spinal collapse. Building muscle in the core helps support a compromised spine.

I also believe these varied movements move the small intestine (15-33 feet long) to further dislodge plaque, parasites, worms.