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Chapter 7 considers bedwetting, the nature and causes of bedwetting, initial steps to take before trying specific interventions, the introduction of a bedwetting recording sheet, ...
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Chapter 7 considers bedwetting, the nature and causes of bedwetting, initial steps to take before trying specific interventions, the introduction of a bedwetting recording sheet, interventions and intervention selection, steps for home training and potential obstacles.Less

Chapter 4 discusses unhelpful thoughts, and the role they may play in maintaining your sleep problems (’The Insomnia Brain’, and constructive worry). It outlines strategies for managing ...
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Chapter 4 discusses unhelpful thoughts, and the role they may play in maintaining your sleep problems (’The Insomnia Brain’, and constructive worry). It outlines strategies for managing these unhelpful thoughts so they no longer keep you awake at night.Less

Chapter 6 outlines considerations in CBT delivery, such as challenging patients and treatment settings. CBT with hypnotic-dependent insomnia patients, and treatments for insomnia patients ...
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Chapter 6 outlines considerations in CBT delivery, such as challenging patients and treatment settings. CBT with hypnotic-dependent insomnia patients, and treatments for insomnia patients with comorbid disorders are also explored.Less

Chapter 5 details the follow-up sessions in the CBT treatment for insomnia. These sessions will adjust TIB recommendations depending on progress, review and reinforce treatment adherence, ...
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Chapter 5 details the follow-up sessions in the CBT treatment for insomnia. These sessions will adjust TIB recommendations depending on progress, review and reinforce treatment adherence, and offer troubleshooting guides for the behavioral component and cognitive component of the treatment.
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