Are you experiencing shoulder pain after a recent fall? Here are a few tests to help you differentiate between shoulder impingement and an AC joint injury and what to do in case you’ve sprained your AC joint.

Knee pain? We’ve all been there…Read this article to discover what patellofemoral pain syndrome is and 5 effective techniques to help you get some pain relief – plus, if you follow these techniques systematically, you’re going to see a major improvement in your knee’s health.