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Description

Tens of thousands of Americans have changed their
bodies—and their lives—with the help of the recipes and
guidelines developed to eliminate body fat. Flat Belly Cookbook
For Dummies includes an overview of the belly fat; grocery
shopping and pantry stocking tip; delicious, nutritious, and even
kid-friendly flat belly recipes.

All 125 recipes are carefully developed by America's Belly Fat
Fighter to make sure every meal includes just the right amount of
belly-flattening monounsaturated fatty acids (or MUFAs), found in
nuts and seeds, vegetable oils, olives, avocados, and dark
chocolate, so you can mix and match meals to suit your taste.