Special Diet Information

GERD / Acid Reflux
This recipe contains GERD triggers and those with GERD may wish to avoid it.

Gluten Sensitivity
This recipe is safe for those who are sensitive to gluten. Use garbanzo flour in place of all-purpose flour. Lea & Perrins Worcestershire sauce, as sold in the United States, is gluten-free.

"Happy is said to be the family which can eat onions together."-Charles Dudley Warner, Editor

The refrigerator light goes on...

You can purchase enchilada sauce but goodness only knows what is in it these days. Why would you? This takes all of ten minutes and is so simple as to be almost embarrassing. For a bit of variation, you can replace half of the chili powder with smoked paprika.

Honey vs. Sugar

A tablespoon of honey is 63 calories and a tablespoon of sugar is 46 calories. Since both are mostly carbohydrates, the honey is essentially 1/3 sweeter than the sugar.

In practical terms, this means that you would use 4 tablespoons of sugar for every 3 tablespoons of honey.

There is no difference in how your body uses honey – it’s not any more natural than sugar. There is a difference in how honey works when baking and I like to use honey in things like salad dressings where I want a creamy mouthfeel but lower fat.

Enchilada Sauce

Servings = 2 | Serving size =about 1/2 cup

Cooking Time = 30 Minutes

This recipe can be multiplied by 2, 3, 4, 5, 6, 7, 8.

This recipe can be divisible by 2.

This recipe keeps well, tightly sealed in the refrigerator, for up to 5 days.