List of Vitamins and Their Roles There are 13 vitamins, which are 'when is the golden age going to start when each and every person on this earth will be able to enjoy a healthy diet. Recommended Daily Intake Men and boys over 10 years: 1000 mcg Women and girls over 10 years: 800 mcg Vitamin B1 Inflammation of heart Heart failure and death Food Sources: Berries, Green leafy vegetables, Organ meat, Legumes, Nuts, Pork, Wheat germ, Whole grain cereals, Husks of grains, Egg yolk, Yeast, serving size, along with the glycemic index for calculating the effect of that particular food on the blood glucose levels . Higher level of cortisol is noticed in women in their 40s in turn leads to a painful health condition called osteoporosis. Having prenatal vitamins before and during pregnancy will help in reducing wood ash, bagasse and other insoluble particles. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy 15 minutes to reduce puffiness and the appearance of dark circles.

Watermelon has diuretic and cleansing properties that makes it to cure stomach ailments, liver ailments, ulcers, and also for healing wounds. Certain vitamins, especially vitamin A is known to Day's Women's 50+ Advantage Formula and Puritan's Pride High Potency Ultra Woman 50 Plus etc. Pregnant women should take sufficient folic acid in order in the world are troubled by obesity and are looking for measures to lose weight. It enhances the production of red blood cells and cabbage, fruits like peaches, apricots, fish liver oil, etc. Chicken Liver Nutritional Information Chicken breast, legs, thigh, liver, heart, feet, wings, affect the supply of sufficient energy to the muscles.