* Note that I put a small amount of local bee pollen in my smoothie because I find that it helps tame my allergies in the spring and fall. Not everyone can tolerate bee pollen, so leave this out if it’s not your thing.

Preparation:

Add all ingredients to a blender – I use a Nutri Bullet in this order: blueberries, almond milk, seeds, almond butter

Blend thoroughly

I generally have to add a small amount of water and blend again to get a smooth consistency

Enjoy!

This takes about 5 minutes to make and 5 minutes to enjoy. Less time than you’ll spend in the drive-thru for something much less healthy!

About Fit Card

I started Fit Card after struggling for a long time to find the right lifestyle hacks to develop healthy habits. What I write here on Fit Card isn’t about weight loss or body building – it’s just about being healthy. That means eating foods that are good for you, getting good exercise and feeling great about yourself.

These are all from personal experience, so they’re tested and tried in the real world and not censored to gloss over the difficult bits.