The Irritability Cure: How to Stop Being Angry, Anxious and Frustrated All the Time (Anger Management)

When you eliminate negative thoughts and energy from your life, you'll feel a sense of calm an inner peace like you've never felt before. But this is the power of negative thinking - when you turn your negative thoughts around, you actually create more energy and power that moves you into the direction you want to go in your life faster than you've ever moved before. We argue to protect our viewpoint when we could just as easily let the argument go and be happy. Learn how to reprogram your mind and subconscious habits and never have another unnecessary argument again!

Anger: Handling a Powerful Emotion in a Healthy Way

Anger is a universal human experience. For many of us, it is the single greatest challenge in every area of our lives. We have been taught that anger itself is a sin and should be avoided at all costs. However, anger is also understood to be 'nature's way' of preparing man to respond in times of danger. How then do we go about bringing this volatile emotion under the Lordship of Jesus Christ? Gary Chapman gives us the perfect tool to answer this and many other questions in The Other Side of Love.

This Anger Management sleep learning script was designed to assist the listener in reducing the amount of anger being generated, creating a healthy sense of empowerment, remaining calm when feelings run high, and channeling difficult emotions in a positive direction.

Anger Control: Learn How to Control Your Anger and Don't Let It Control You

Anger is a very strong emotion. If you know how to control it, there can actually be times when it is useful. But most of the time it will injure you and hurt others. You have worked hard to create a life for yourself. Yes, it is not perfect, but it is certainly substantial, has meaning to you, and it has not come without sacrifice and great effort. Certainly, the thought of losing it all is frightening! So beware, the most likely threat to all you have accomplished is your anger.

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

Amazon Customer says:"Repetitive - starts out much like an infomercial."

Keeping Emotions In Check: A No-Boundaries Guide to Anger Management

Your emotions can be hard to control. However, after listening to a book about your emotions, and how to keep them in check, you will see how you can handle your problems in a healthy way. There are emotions of anger, fear, and sadness that can be dealt with in ways that will get to the root of the problem instead of simply sweeping the problem under a rug.

Parenting is not about kids, it's about parents. If you're not in control, then you cannot be in charge. What every kid really needs are parents who are able to keep their cool no matter what. Easier said than done? Not anymore, thanks to ScreamFree Parenting, the principle-based approach that's inspiring parents everywhere to truly revolutionize their family dynamics.

I Hate You - Don't Leave Me: Understanding the Borderline Personality

People with borderline personality disorder (BPD) experience such violent and frightening mood swings that they often fear for their sanity. They can be euphoric one moment, despairing and depressed the next. For years BPD was difficult to describe, diagnose, and treat. But with this classic guide, Dr. Jerold J. Kreisman and health writer Hal Straus offer much-needed professional advice, helping victims and their families understand and cope with this troubling, shockingly widespread affliction.

Mini Habits: Smaller Habits, Bigger Results

One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.

The Five Love Languages: The Secret to Love That Lasts

Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. Skillful communication is within your grasp!

Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting

Based on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham's approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don't need to threaten, nag, plead, bribe - or even punish. This remarkable guide will help parents better understand their own emotions - and get them in check - so they can parent with healthy limits, empathy, and clear communication.

The Five Elements of Effective Thinking

The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently.

Leadership & Self-Deception: Getting Out of the Box

Most personal and organizational problems are the result of a little-known phenomenon called "self-deception". We deceive ourselves into thinking we're doing the right thing for the right reason, but people won't follow a leader whose motives are selfish. The tricky thing is, we don't know that our motivation is flawed. This audiobook explains what self-deception is, how people get trapped in it, how it undermines relationships and organizational achievement, and - most importantly - the surprising way to solve it.

Getting Things Done: The Art of Stress-Free Productivity

David Allen reads an all-new edition of his popular self-help classic for managing work-life balance in the 21st century - now updated for the new challenges facing individuals and organizations in today's rapidly changing world. Since it was first published more than 15 years ago, David Allen's Getting Things Done has become one of the most influential business books of its era and the ultimate book on personal organization.

The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes

Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

The Buddha Walks into a Bar...: A Guide to Life for a New Generation

This isn’t your grandmother’s book on meditation. It’s about integrating that “spiritual practice” thing into a life that includes beer, sex, and a boss who doesn’t understand you. It’s about making a difference in yourself and making a difference in your world - whether you’ve got everything figured out yet or not.

The New Psycho-Cybernetics: A Mind Technology for Living Your Life Without Limits

Most of us still live by the motto, “No pain, no gain.” But this approach to life is actually a prescription for fear, frustration, and self-doubt. Much of what we learn about success is based on the pain/gain idea: in essence, work harder, be more persistent, and develop greater willpower. The New Psycho-Cybernetics formula is anything but painful. It will allow you to achieve all your goals, faster, easier, and with less strain than you ever thought possible.

Better: A Surgeon's Notes on Performance

Atul Gawande explores how doctors strive for best performance in the face of seemingly insurmountable obstacles. His stories of diligence and ingenuity take us to battlefield surgical tents in Iraq, to labor and delivery rooms in Boston, to a polio outbreak in India, and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on medicine, and recounts the astoundingly contentious history of hand washing.

Publisher's Summary

Are you angry a lot? Or is your partner raging too much? Then listen to this audiobook and find out what to do about it!

Sometimes we get frustrated or simply can't take it anymore in life. A lot of circumstances and people are working against us, and we are boiling up inside, waiting to explode. Well, there are ways to handle these emotions better. These feelings often come naturally when people cross our boundaries or we face disappointments, but minimizing your anger is possible. You'll learn in this book, for example: