Using Natural Diuretics

It’s not easy to look thin, especially now days with all of the different types of foods and sweets available to eat. But there are some simple ways to make yourself not look so bloated and heavy when you go to the beach. One of the biggest reasons for bloating is water weight.

Using a natural diuretic is a quick way to cut down on extra weight and that unwanted bloating. But just pounding down some natural diuretics the day before you go to the beach is not a good idea. You can cause some serious problems if you over use diuretics, such as stopping your heart or throwing off your electrolytes. Using natural diuretics and watching what you eat a few days before going to the beach is one of the best ways to reduce water weight.

Now days more than ever people are carrying around excess water weight. One of the major reasons for holding excess water weight is eating too much salt. Salt is in everything now days and is difficult to avoid. Salt increases the water in your body because your kidneys hold in your urine to neutralize the amount of sodium flowing in your system and in your cells.

Problems of Excess Water

Because of the excess water in your system your heart has to pump harder, which in turn increases your blood pressure. This increase in blood pressure can cause a number of problems from fat build up in your arteries to excess heart muscle, and then to heart failure.

Heart related problems are the number one cause of death in the United States, passing up cancer for the top spot. Most blood pressure medications work as diuretics.

Reducing Excess Water With Diet and Supplements

If you need to lose some excess weight fast a natural diuretic can help. Diuretics will work at getting rid of excess water and bloating and can even cut down on the size of fat cells by pulling out some extra water. Of course pulling off water weight quickly is not a permanent fix for your weight, but it can help as a quick fix and if done right can be safe and change the way you look.

By learning to control your water weight their can be some great health benefits as well as overcoming that sluggish feeling that comes with excess water and bloating.

By supplementing your diet with certain foods you can help your body pull off extra water. Foods that contain a lot of water such as watermelon, cucumbers, and cantaloupe help. Here are a list of foods and herbs that can help reduce water weight

Foods That Can Reduce Water Retention

All types of melons

Cucumbers

Asparagus

Brussels Sprouts

Beets

Oats

Cabbage

Carrots

Lettuce

Tomatoes

Onion

Eggplant

Popular herbal supplements

Green tea

Cranberry juice

Dandelion

Nettle

Hawthorn

Fennel

Ginger

Juniper

By eating a few of these foods each day you can help control your water weight. Using certain supplements can also help, but they should not be your main method for reducing water. Eating less salt and eating some healthy foods is the best process to reduce water weight. If you need to pull off some extra water weight for a short while then supplements can help out.

Remember to ask your doctor before taking these herbs, especially if you are taking any prescription medications.

7 Day Detox Has long been one of the top diet supplements on the market. 7 Day Detox uses a long list of ingredients to help reduce water retention and help balance your bodies urinary system to help reduce water retention. Few products have the testimonials that 7 Day Detox does on effectiveness and quality of product. I am one who can declare its positive effects.

Decreases size of fat cells

Detox Kidneys and liver

Remove Excess Water

There are few if any side effects associated with 7 Day Detox and for how well this product works that is amazing. This is my favorite product to use when looking to lose some weight and water retention fast.

The only thing better than 7 Day Detox is their Lifetime Money Back Guarantee-not that you will need it! You can expect to lose weight fast and cleanse your body with 7 Day Detox.

72 Hour Diet Pill is one of the best diuretics on the market today. It contains a healthy and effective list of ingredients that work well to decrease excess water rate. Reviews for this product are among the top of the industry. 72 Hour Diet Pill uses ingredients that have scientific studies supporting their ability to reduce water retention. There is also a guarantee that comes with 72 Hour Diet Pill.

Decrease size of fat cells

Detox Kidneys

Remove Excess Water

Few side effects have been reported with 72 Hour Diet Pill, but it is always advisable to consult with a doctor before starting on a natural diuretic.
This product continues to great reviews from its users and the product also comes with a money back gurarntee. From what I have heared the company is easy to deal with.