"Reports that say that something hasn't happened are always interesting to me, because as we know, there are known knowns;there are things we know we know.We also know there are known unknowns; that is to say we know there are some things we do not know. But there are also unknown unknowns-the ones we don't know we don't know."
Donald Rumsfeld

Saturday, February 8, 2014

Limiting Video Game Time

by C. Markus

Video games are becoming a problem for many, especially pre-teens and teens. From the moment they wake up to the second they sleep, video games are on their minds. However, video game addiction is not just a problem for teens and pre-teens, it can affect anyone from young children to older adults.

Every day, video games are becoming more complicated and engaging, offering a world many would rather live in.They pose as an escape from the real world, and many teens would rather spend their time gaming than playing with their friends, this is when it becomes a problem. Some signs of video game addiction can include:

Playing for an excessive amount of time

Thinking about video games during other activities

Lying to friends and family to conceal gaming

Playing video games more than socializing with friends

If you notice any of these symptoms, there is a chance the gamer might have an addiction. Excessive gaming can leads to numerous problems, including:

Sleep disorders

Carpel tunnel syndrome

Eating disorders

Poor hygiene

Lack of social skills

If left to their own devices, many gamers could end up ruining their lives – but how do you convince someone that they have a problem? You must treat it like any other addiction.

Begin with avoiding video games. Just like smokers who are trying to quit the habit, if you are around it, you will want to do it – so avoid video games as much as possible. Pick up a new hobby that requires social interaction, such as joining a club or sports team.

Avoiding video games can be harder than it seems. In today’s society, you can’t just avoid computers, as they are required for school and keeping in contact with friends. Set restrictions on your child or yourself and make sure there are alternatives. If you understand the addiction, you will be more likely to conquer it.