When you’re trying to lose weight, it is important to make dietary changes to support your goals. Weight loss is achieved when you burn more calories than you consume in a day. Choosing low-calorie foods and skipping foods that contain excessive sugar, fat, and salt will be necessary during your weight loss journey. Specifically, choosing foods that help to build muscle and burn fat are a necessity when planning your new healthy diet. The more muscle you have, the more your metabolism will increase, which helps you to burn more calories. Some foods even require so much energy to digest that they can help you create the calorie deficit simply by eating them. We suggest that you add these foods to your grocery list, and you’ll be well on your way to a new and healthier you.

Berries

There are many kinds of berries to choose from, including strawberries, raspberries, blackberries, and blueberries. Not only are they low in calories, which is ideal for weight loss, but they are also packed with fibre. Fibre bulks up in your intestines and digests slowly, helping to satisfy your appetite for longer periods of time and regulating your sugar levels with its slow release of energy. We advise eating berries plain, with plain yoghurt, or tossing them into oatmeal or cold cereal.

Berries

Almonds

Almonds are a powerhouse when it comes to protein. Protein is essential for building lean, strong muscles. Protein helps you stay feeling fuller for longer and will keep you from reaching for an unhealthy snack between meals. Experts at Apollo Hospitals also say that eating almonds can help stave off cravings for unhealthy foods. Stick to one ounce at a time when you nibble on almonds since they are higher in calories than some other snack foods.

Almonds

Eggs

New research proves that eggs aren’t as bad for you as experts once thought. In fact, if you’re trying to burn fat, eggs are one of your best choices for any meal. They are chock full of protein and contain other nutrients that help you peel the fat from your body. You can do many things with eggs, from eating one hard-boiled for breakfast to making quiche or frittata for lunch and dinner.

Eggs

Peanut Butter

Athletes swear by the fat burning benefits of peanut butter. You do want to eat it in moderation, but peanut butter is an excellent source of protein and healthy fats that satisfy your appetite and help you slim down. Pair a couple of tablespoons of peanut butter with an apple for a delicious and healthy snack.

Peanut Butter

Fish

Not just any species of fish will do the trick for fat burning. You need to choose the fatty species of fish, which contain a wealth of omega-3 fatty acids as well as other nutrients that can help you burn fat and lose weight. Your best choice is salmon, but mackerel and herring are other great options. It is recommended that you bake or grill your fish to keep calorie intake under control.

Fish

Grapefruit

You don’t want to fall into the “grapefruit diet” trap, but eating grapefruit on a regular basis does have benefits for burning fat. They lower your insulin levels and help control your blood sugar, which helps control appetite and food cravings. The fruit also gives your metabolism a boost. Eating grapefruit with your breakfast is a great way to start the day.

Grapefruit

Spicy Peppers

Research shows that spicy peppers can boost your metabolism, which can help you burn calories more efficiently. Peppers are very versatile, so you are sure to find a few different dishes that you love. Try spicy peppers in salsa, chilli, chutney, or sauces.

Spicy Peppers

Beans

Beans are a fantastic food. They contain both fibre and protein, which means that when you eat beans, you get a boost to your muscles, and you satisfy your appetite for hours at a time. Beans are also low in calories and fat, which is ideal when you’re trying to trim down. Add beans to vegetable soup, mash them as a healthy dip for crackers, toss them into salads or have tacos for dinner. Any kind of bean works so choose a favourite and add them into your diet.

Beans

Leafy Green Vegetables

In addition to being low in fat and calories, green leafy vegetables have been shown to help your muscles recover after exercise. This is ideal for helping you build lean muscle mass and to boost your metabolism. Use leafy greens in salads, on sandwiches or serve them up sautéed as a side dish with chicken or fish.

Leafy Green Vegetables

Losing weight is not an easy thing to do, but you can achieve success by making the right food choices and getting plenty of exercises. If you still have trouble shedding the pounds, speak to your doctor to rule out a health condition that is hindering your efforts. In the meantime, enjoy trying these foods and learning how you like eating them best. You won’t regret it!