Curious about CrossFit or looking for a new CF gym? We'd love to have you come in for a free class and see what we're all about! New CrossFitters should aim to try out one of our L1/L2 classes, experienced CFers can come by anytime. Click here to sign yourself in! And remember we have free unlimited off street parking!

The February CFWP Goal Setting Workshop will be this Saturday 2/13, 730am-9am. All welcome, stick around for a WOD after!

The 2016 CrossFit Open is nearly here! Register here - remember to put yourself on the CrossFit Wash Park team! - and we're having a meeting to discuss expectations, etc for the Open at 11am this Saturday 2/13!

Strength

Find a heavy for the following complex:

Snatch grip Deadlift + 3 Hang power snatch

Strict/weighted pullups between sets; if possible, work up to a weighted triple