Gratitude is a valuable supplement to the Forgiveness Diet. As we maintain a focus on what we have to be grateful for, rather than what we lack or how we’ve been victimized, it makes it easier for us to be...

Visualizations are a valuable supplement to the Forgiveness Diet.There is a special "Forgiveness Bridge" visualization which is extremely powerful and effective in overcoming the unwillingness to forgive someone. SCROLL DOWN TO WATCH VIDEO. For more information, check out the Amazon...

The Forgiveness Diet is a 90-day program of thoughts, actions and exercises, all designed to reprogram your mind to eliminate guilt, shame and self loathing getting in the way of one's happiness, physical well being and materials success. It's not...

The world is having a nervous breakdown and everybody is pointing the finger at somebody else to blame for the hatred, the fear, the prejudice, the aggression, the wars, the terrorist actions, etc. On one level, this may seem appropriate....

Anger is an extremely self-destructive emotion. It causes us to stay stuck in grievance, resentment, judgment and unforgiveness. Anger hurts us physically as well as emotionally. Anger has very limited redemptive value as a form of communication. Forgiveness, the antidote...

This world is so disturbed, so confused, so caught up in fear, judgment, aggression, competition. It's all very self destructive. There's only one way out of this mess. We need to change people's minds. We do this by staying true...

Amidst all the things we wish to do and accomplish, all the things we intend to set into motion, amidst all of our proactivity and reactivity, all our creating, manifesting, building and amassing, amidst all these things we wish to...

Anger is a signal device to inform that there is a perceived threat. In relationships, anger is used to emotionally beat up the other person. Best that anger be channeled into calm, effective communication of one's concerns so that problems...

The Law of Attraction doesn't work for most people because despite what they consciously strive for, despite what thoughts they keep in the forefront of their conscious mind, despite all their proactivity, practice, persistence and perseverance, they have an unconscious...

Most of us don't get what we want in our lives because we sabotage ourselves: We procrastinate. We resist. We don't follow through. We don't do the things that we know are in our best interests. The end result is...

The best way to overcome feelings related to betrayal is to recognize that harboring negative feelings towards others, regardless of how they have behaved, is a betrayal of yourself, your Higher Self, your Spirit, your Soul. It is our mission...

People often say they are too depressed to do the things they want to do. But sometimes it's because they haven't done the things they want to do and have allowed their lives to stagnate that depression begins and gradually...

The problem with Thanksgiving, Christmas, Easter, Valentine's Day, Mother's Day, Father's Day, birthdays, etc. is that we go out of our way on these particular days to be considerate, loving and grateful. And then the next day we revert back...

The problem with many people who profess to be devout worshipers of their religion, whatever it might be, is that they fanatically and zealously worship their God, their Guru, their whatever, but don't worship the message. They don't apply the...

There are so many things we put off for another day. Take a moment today to think about these things. Decide to put at least one of these things into action today. Consider the possibility that when you surprise yourself...

It's important to put your best foot forward but it's also important to maintain balance which sometimes might demand that we simply put a foot forward, whether it be the best one or not, while attending to other equally important...

The key to success is keeping your mind focused on the goal which is forgiveness, acceptance and love. The key is to not let the voice of ego and negativity influence our consciousness and derail us. SCROLL DOWN TO WATCH...

It's not easy to forgive. Many of us wonder why we should even bother. Many of us are so filled with rage and indignation over all the terrorism, victimization and attack all around us, the thought of turning the other...

Why sit around waiting for something to happen that you can react to? Why not make something happen and then react to the reactions that your actions generate? As Bob Dylan once wrote, "Why wait any longer for your world...