15.Make a list and actually bring it to the grocery store. The list is no good at home! Putting a list in a notepad or in Evernote on your smartphone is a good idea if you always have your phone with you.

16.Take a few minutes for yourself every day to just breathe. You can start with one minute and work your way up.

17.If you eat meat, choose grass-fed, hormone- and antibiotic-free meat and poultry as often as you can. Eat lean meats.

18.Eat breakfast every day. If you usually skip it, make time to eat it. Your brain and body need energy and you won’t be starving partway through the morning.

19.If you drink multiple large coffees every day, slowly reduce the number every week, along with the cream, sugar, and syrups that are added to them.

20.When you eat at a restaurant, ask for a doggie bag to take half your meal home. You can eat it the next day for lunch.

21.Whatever you do, if you happen to indulge in a bag of cookies or eat a tub of ice cream one night, don’t give up or beat yourself up too much. We’re all human. Get back to your good habits the next day.