I think I drank some bad water on Sunday that I got from a faucet near Lake Mead at a picnic area just off the relatively new River Mountain Trail near Henderson, NV. The drive back to SoCal yesterday was excruciating and once home you can probably imagine the joys that followed. Anyway, I decided to weigh myself this morning and I was 147 lbs -- down almost 6 lbs from Friday. Now if I could stay that weight. BTW, I don't recommend this form of weight loss. I am still suffering a little.

I think I drank some bad water on Sunday that I got from a faucet near Lake Mead at a picnic area just off the relatively new River Mountain Trail near Henderson, NV. The drive back to SoCal yesterday was excruciating and once home you can probably imagine the joys that followed. Anyway, I decided to weigh myself this morning and I was 147 lbs -- down almost 6 lbs from Friday. Now if I could stay that weight. BTW, I don't recommend this form of weight loss. I am still suffering a little.

Hi, still not completely recovered from my digestive thing but I was 146 lbs this morning -- 6 lbs less than last Friday which was my last weight check before going to Vegas. I am sure a few pounds will come back as I recover but I hope I can stay at or below 150 lbs as I work my way back into my (now delayed) training groove for nationals.

I'm still hovering at 135, which is the bottom. If I get lighter than that, I start to loose (what little) performance (I have). In fact, in spin this morning I kinda struggled. We did lots of high cadence intervals, each successive one longer than previous one, with ONLY ten seconds of recovery between each - and I was not doing terribly well towards the end! I think my weight ties to hydration, and I'm tilting towards the "de" end of that spectrum....

__________________Racer Ex..."Don't know if the shop is under new ownership. If not feel free to shoplift stuff and break bottles in his parking lot."

Last Friday was at 153..... weighed in today after nice long hot ride .( 98F)...around 80 mile round trip ...scales said 148 ish. Haven`t been under 150 in over 5+ years ...still young lol 55 in Nov.....

With all the food/drink poisoning being reported on here, I'm clearly going to have to move to the West Coast if I'm ever to lose any weight. Still 201 lbs. More drastic action required. When one is forced to spend less time on the bike there are more hours a day in which to eat...