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Month: April 2015

While there are lots of liver detox programs around, if you eat from this list of 19 superfoods, your liver will be in a permanent state of cleanse! As it states in the great website, Healthy Holistic Living: Don’t detox – create Read More …

This is an article I came across on the Beyond Diet website. We all know that we need to keep our bones healthy to avoid osteoporosis – and we all want to avoid those terrible hip fractures that can be Read More …

Okra, known in many English-speaking countries as Ladies’ fingers, is a little powerhouse of nutrition, that may provide a variety of health benefits. It includes Vitamin C, A, and K, as well as a host of other nutrients and minerals. Read More …

The number one thing that mentally strong people don’t do is waste time feeling sorry for themselves. And while it can be hard to avoid self-pity at times, choosing to exchange self-pity for gratitude could be one of the Read More …

This sort of post makes me angry – not because of the content, but because it should never have been an issue. Why are major manufacturers adding bromine compounds (and a lot of other debatable ingredients) to food and drinks? Read More …

I just like onions – with pretty much everything! And this article from Natural News just encourages me to keep eating them. Research is showing that onion extract (or just real onions) can help improve blood sugar and cholesterol levels. While Read More …

Even if you love being in the sun, if you live in the US, you could (and are likely to be) deficient in Vitamin D – it’s a very widespread condition! Here is an article from Dr. Mercola that lists the Read More …

I think we’ve all heard that “sitting is the new cancer.” Even an hour’s exercise a day won’t undo the damage done by 10 hours of sitting: at our desk, in the car, on the couch watching TV etc. But Read More …

For those of you following the GMO/Glyphosate debate, this is priceless. It’s from an article by Ethan A. Huff on the Natural News page. Unfortunately, Biotechnology frontman, Patrick Moore made a bit of a faux pas during an interview with a Read More …