Compact Rumble Roller - Extra Firm

The Rumble Roller is a great adjunct to your fitness and exercise routine. With this foam roller, you can exercise many different muscles such as your hamstrings, upper back, midback, lower back, quadriceps, IT Band and More. Furthermore these foam rollers are used to relieve muscle pain and tightness (these are often called "adhesions, muscle knots or TRP- trigger points). While usually conventional foam rollers have a smooth surfaces that further compress soft tissue, the rumble roller has special textured bumps on it. Rolling on top of the Rumble Roller improves blood circulation, blood flow and tissue flexibility; but the effect is limited and relatively superficial, unless you spend a lot of time rolling. Offers deep penetrating massage like motion depending the pressure you use. Used by athletes, physiotherapists, massage therapists, and trainers.

Improve Posture and get the most out of your sleep with the medically proven Arc4life Cervical Linear Traction Neck Pillow! Stop neck pain and stiffness in your neck with our neck pillows. properly with this popular ergonomic traction neck pillow.