These
videos are meant for students to review. Gymnastics skills done in
these videos should not be attempted at home. Skills should be done in
progression and learned with a qualified coach. * Click icon below for video *

All NGC students skill level 4 or higher may choose to compete.

All
competitors must be properly dressed in a leotard, hair tied back, and
no jewelry. Students may enter All Around (4 events) or specialized
one, two or three events. The four competitive events are Vault, Bars,
Beam and Floor. Entry level for most students in the USAIGC is the
Copper level. As students progress, the next level up is Bronze, Silver
etc. All competitors should consult with their coach so they can
advise what events and routines are best for them. All competitors will
be competing in their age group.
Ribbons for places 1-6, and every competitor will receive a trophy. NGC
students do not need to be team members. Students under level 4 may
compete Bars or Vault, but should speak to their coach.