June 29, 2010

Tues June 29 2010
Summertime activities taking up my time. No time for blogs or food planning in as much depth or detail as before.
However, Still working out, doing activities, eating well.
I weigh 152.4 today
VERY strong! high energy.
Great health, ie: fingernails, hair, digestion, energy, etc. All is good. No problems! =)

June 22, 2010

June 22 2010
Got back from Alaska where the cook made everything with butter and sugar, and didn't believe in vegetables everyday. Woke up at 3:00 am to head out fishing. Light until 1:00 in the morning and sun back up again at 4:00. So sleep deprivation and bad diet. Less exercise too. Got a few workouts in, but not regularly.
Gained ten pounds and body is DRAGGING!
Did one hour of Yoga yesterday evening and will do BURN 2 today.
Glad to back home where I feed myself and make my own sch...

May 26, 2010

Wed May 26 2010
High energy
weigh 149.4 still
But a stronger, more muscle-less fat 149.4!
Homeostasis for a little bit.
Let the bod get used to this weight, and see if it's the ideal weight for me.
If not, then I'll drop a few more in awhile.
Did kegels, chin lifts and Lean 1 today.
eyesight improving I think. (I say I think, cuz it's just a small amount. ie: can read with some difficulty this screen without reading glasses.)

May 26, 2010

Tue May 25 2010
I weigh 149.4
Went for an hour and a half mtn. bike trail ride in Jackson. Snowy, muddy, and some dry. Good strong ride. Saw moose. Good energy level
Eyesight seems to be improving. (Lipoic acid?)

May 23, 2010

Sun May 23 2010
I weigh 149.6 today.
Did Burn Intervals and Xtreme Abs
High energy but work out was not easy like when I am high energy and super strong. No cramps today. cruddy weather again, but attitude is better because I broke 150 (lbs). =D
Diet note** This website really makes the difference for me. Yesterday I was sorely tempted to have guacamole and chips with my husband for dinner. So I crunched the numbers on the site's recipe maker/calorie counter tools. Then I put in an alternat...

May 20, 2010

Thur May 20 2010
Today I weigh 151.8
Did Lean 1
Had cramps as I began (just finished menstrual cycle)
Workout was HARD! today.
So maybe I was just low energy from my chemical balance.
Maybe I am pushing harder going slower, adding extras (like hamstring curls along with the biceps/calf raise exercise, etc.)
So maybe I DON'T need a new, harder workout routine, but can just tweak this one and make it harder for me.

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