Cortijo Romero

Yoga and Sound
12-19th October 2019

Led by Leah Barnett and assisted by Fiona Agombar

Experience a week of peace, happiness and joy. Using gentle flowing movement, mantra and breath-work, classical hatha yoga releases knots and held patterns; creating space so that energy can move more effectively. In this way vitality, well-being and a deep sense of peace arise. This retreat will include an evening of chanting.

Flights are cheaper now, the full heat of summer has eased but there is still lots of lovely warm, sunny weather; a great way to prepare for the Winter.

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New Retreat Announced!

Yoga and Sound with Leah Barnett and Fiona Agombar, at the beautiful Cortijo Romero. Click here for further details

Complimentary Meditation

Please enjoy this complimentary meditation. Designed for those with chronic health issues including fatigue, this calming practice will help you to ground and centre yourself as you come home to the body.

Click here to enjoy an interview with The Women’s Wellness Council and Fiona. (Suitable for men too!)

Please click here for information on how you can access three and a half hours of yoga for fatigue and stress (seven sessions in total) with Fiona - either by purchasing her new DVD from YogaMatters or by signing up to Conscious 2

Sheffield Yoga for ME/CFS have a yoga nidra CD for sale on their website entitled Yoga Nidra for Health and Energy. This CD is suitable for people with ME/CFS or energy problems and for anyone wishing for a deep relaxation focusing on health and inner strength. Visit Sheffield Yoga Nidra CD