The three simple self defence moves everyone should learn

A martial arts expert has set out the three self defence moves everyone should learn to get free of an attacker.
Matt Fiddes said even children can learn the moves, as they can help against somebody who is much larger.
He knows what he’s talking about, having worked as Michael Jackson’s bodyguard for more than 10 years.
This video shows just three moves which can help shut down a troublesome situation:
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The footage, commissioned by MailOnline, sets out the moves below with the help... read more

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