Join me for a complimentary holiday season class of Kundalini Yoga as taught by Yogi Bhajan®. Also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.

We will do a Kriya (series of postures), meditate, and then I will perform a sound bath using the gong which creates a sonic sound journey to recalibrate your vibration and frequency.

Next Kundalini Yoga and Meditation class on Oct. 1 at Sync Yoga at 12pm-1:30pm... and this time with GONG! Bring your own mat, but Sync has mats to use at no charge.Beginners welcome as well as seasoned Kundalini practitioners welcome. Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness; its focus is on self-awareness and delivering an experience of your highest consciousness. The technology of Kundalini Yoga is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational. Sat nam!

Save the date! September 10- next Sunday-I will be teaching a Kundalini yoga and meditation class at Sync Yoga in Dallas. It's FREE! 12-1:30p.m. All are welcome. Come explore the yoga of awareness! Share with your friends! Address to studio is 1888 Sylvan Ave, Dallas, TX 75208- near I-30 and the exit for Sylvan Ave.