Workout of the Day

Rowing for Climbers

Climbing in the New River Gorge, West VirginiaClimbing is a lot like a series of intense intervals. The length of the interval may depend on the length of the pitch, your skill and your strength, but most climbers should be prepared for intervals of up to five minutes. Try this workout where you "climb" a pyramid of intervals, and then work back down, building the intensity as you go.