Nov 5 2015

Nov 5 2015

Virtuosity Week has been a HUGE success so far! We’ve had some of the biggest classes and overall attendance of the year along with some of the best movement and standards we’ve seen for a long time. Keep it up!

1RM Squat Clean Thruster

WOD
“Fran”

21-15-9
Thrusters (95/65)
Pull Ups

**Yes, we’ve done a lot of pulling so far this week and a bunch of you just got your first muscle bar muscle ups yesterday. Don’t be surprised if you don’t PR your Fran. It’s OK. It’s just a workout.