I love coming back from a trip feeling energized and more fit than when I left. You will too, if you take this program along with you. It’ll help you knock out your training anywhere. Most hotel gyms always have dumbells, and this workout is built around them.

While it's great for those with experience with weight training, for those of you who are just getting started, you may need some instruction first. Don’t use lack of experience as an excuse to sidestep exercise. Almost anyone can use cardio equipment and do simple abdominal and floor exercises.

WORKOUT NOTES

Warm Up:

Warm up for each weight workout with 5 to 15 minutes of cardio.

How Many:

Complete three sets of 12 repetitions for each weight exercise.

Target three sets of 25 repetitions for each abdominal exercise.

If you can’t do these numbers, set a benchmark that’s just above what you think you can do and make that your personal goal.

Cardio Tips:

Do 20 to 40 minutes of “interval training” on your cardio days.

If you don’t have the endurance or time for 40-minutes of morning cardio, get up, grab some coffee and hit the gym before breakfast for a 20-minute cardio blast, then come back at the end of the day before dinner and give yourself another 20 minutes. (As an added bonus, you won’t feel guilty if you eat dessert.)

Do your morning cardio before eating to efficiently burn body fat.

Travel Workout Fuel:

One scoop of Rockit Fuelwill give you sustained energy and alertness without a caffeine spike and crash. It's also exceptional at helping with "jet lag", electrolyte replacement and hydration. Rockit Fuel is also available in shiny silver single serving packets called Rockit Shots.