Big Muscles Don’t Give You “Survival Strength” (Video)

The Health Ranger explains why having big muscles from artificial workouts at the gym can actually work AGAINST you in a survival situation. It’s not the biggest muscles that win… it’s the people who have the best endurance and functional strength.

Podcast Transcript: “This is a podcast about survival strength versus cosmetic muscle. Thank you for joining me. This is Mike Adams, the Health Ranger here. You’re listening to the Health Ranger Report at HealthRangerReport.com. Now, what do I mean survival strength versus cosmetic muscle? Well, let’s let’s talk about cosmetic muscle first. This is the muscle that you get when you’re working out at the gym on machines or on free weights. It’s muscle for cosmetic purposes, it’s not functional. This is the way most people workout. They want to have big looking muscles, not really the best functioning muscles. Now, functional strength is vastly more important for survival and preparedness. If you want to see somebody who has functional strength just look at a climber…” Listen to the full podcast below: