smoothies

While it's common to embark on some sort of weight loss diet or healthy eating plan at the beginning of the year you would get much better results if you cleansed your digestive system first. When was last time you completed a digestive system cleanse? Chances are, not recently or worse - ...

As the year draws to a close, many of us begin to reflect on areas of our lives that have room for improvement. Many of us would like to be healthier, happier, and more energetic. Doing a detox to rid your body of negative substances can help you start the new year on the right foot. There are ...

Nothing has me looking forward to hitting up the kitchen as much as smoothies.
Don’t get me wrong, I love cooking, but something about creating a laboratory environment for my smoothie-making gets me excited.
From peanut butter packed protein fuel, to summery almond and berry drinks, there’s ...

I could not believe my eyes when I read that a smoothie or a detox smoothie can only count as one portion towards your 10 a day, however many you have in the day.
Yes, in case you have not heard, researchers have now said that we need not 5, not 7 - 9 but 10 portions of fruit and vegetables a day ...

When you mention smoothies, people generally think about tasty beverages that they would drink on a night out. However, even though smoothies sound like a child's drink, they’re quite healthy. Smoothies can be made from a variety of fruits or vegetables. They are easily made and can contain ...