If you have been keeping up with what's happening in the weight loss industry, you have probably noticed the influx of various natural supplements and foods which allegedly provide magical solutions to weight loss problems.

As a matter fact, some of them have been scientifically proven to work while others originate from what seems to be guesswork and the sheer desire to scam people out of their hard-earned money.

In any case, one of the most interesting discoveries made in the last few years pertains to green tea weight loss; believe it or not, green tea, something you’ve probably seen hundreds of time at the supermarket being sold at very cheap prices, can actually help you to lose weight, and what’s more, it can even help you become healthier in general.

The Health Benefits of Green Tea

Green tea, unlike other types of tea, is made from leaves which have undergone practically no oxidation during processing.

This means that green tea leaves have retained most of the nutrients which they hold when growing in nature.

It is actually quite a popular drink in Asia, and although it isn’t quite as widespread over in the West, it is gaining some territory.

In any case, the interests in green tea go far beyond its taste, at least for medical researchers.

As it happens, it was demonstrated through clinical experiments that people who drink green tea on a regular basis have a noticeably lesser chance of developing heart conditions and diseases as well as a few types of cancer.

In other words, green tea has some extraordinary medical potential, and we are only beginning to scratch the surface of its potential.

But what benefits does green tea have for weight loss exactly?

Well, it was found that if a green tea extract is combined with either caffeine or polyphenols, it can actually increase the user’s metabolic rate without having any adverse effect on his or her heart rate.

To put it in other words, green tea has the potential of amplifying your body’s capability to burn fat and process it into energy, and it does so without having any negative effects on the rest of your body.

Green Tea Weight Loss Systems

Needless to say, ever since these discoveries were made public various companies and manufacturers have set out to create their own green tea weight loss systems. There are dozens of them on the market right now…

However, they are of extremely varying qualities. For instance, certain green tea extracts designed specifically to lose weight have been diluted with various filler products and ingredients; as such, not only do you need more of the extract, but you will end up paying for much more than what you will get.

Long story short, when making your choice simply make sure that the formula used doesn’t contain any filler agents and that it consists of 100% pure extract mixed with either polyphenols or caffeine.

You don't take green tea with milk or sugar. You take it as it is for best results.