In NYC, it’s often difficult to distinguish between who we are and what we do. We may feel like we’re working 24/7 and are even made to feel guilty for leaving work to take care of ourselves. It can feel like an impossible feat to create…

Our lives are always changing: a new job, a new friendship or relationship, an illness, a graduation, or even the loss of a loved one are all different types of transitions. Transitions come in all shapes and sizes. A larger scale transition…

Every year when January 1st rolls around, you tend to hear two phrases: Happy New Year! Followed by the question, “What’s your new year’s resolution?” After all, what better time to change into a “new you” than a new year? According…

My favorite day of the year is January 1st. I remember when I was in my 20s and waking up in my Brooklyn shared apartment, and thinking “Ah, I have nothing I need to do today.”
This remains true to this day. I love the relief of getting…

New research in the fields of neuroscience and organizational psychology suggests by setting appropriate, short-term goals we can maximize our productivity at work. As we accomplish tasks and projects in small chunks, we end up getting more…