Porridge has just got a whole lot easier with the RealFoodSource instant porridge blend. Add hot milk/water, mix and add your favourite RealFoodSource toppers and go! Here we mix it up with our Energy blend for a boost to start your day and simply serve it with our blueberries but you could try our dried cherries or cranberries too. Alternatively try our cacao nibs and chia or for a quick pudding option sprinkle on our coconut sugar chocolate drops!

I called these quinoa mug cakes, which is pretty much what they are except I served mine in ramekins and I would suggest they make a great healthy breakfast alternative or snack variation instead of a cake. Maybe they are more like breakfast puddings!

No bake bites, such as these, are often made with dates as the base for both sweetness and as the main binding ingredient. I wanted to go for an alternative lower fructose option with the flavour of the lemon taking centre stage. I also added baobab for a complimentary flavour and nutritional boost.

Another beautiful springtime recipe just in time for pollen season, Carrot and Lemon Cake with Bee Pollen! Have you tried our new organic bee pollen yet? It's been a great addition to our range and we're getting loads of great feedback on it, a top quality spanish bee pollen at a really great price, we know it can be expensive for people who take it every day through the pollen season. We also wanted to experiment and come up with a cake recipe with it as we know it can get repetitive adding it to cereals and smoothies each day so here we add it to a fabulous carrot and lemon cake!

It's Shrove Tuesday, pancakes, pancakes, pancakes! We've tried loads of variations recently but our old favourite with almond paste is always the easiest and works a treat every time.

Load up with toppings, we love them with our dried cranberries, nectarines and drizzled with a little of our coconut syrup but for total decadence, melt our coconut sugar chocolate and drizzle over with a handful of our chopped walnuts!

Using the new 45% sunflower seed protein powder this little snack worked out beautifully... perfect for mid morning, afternoon or post workout. Packed with protein, low in carbs and using only natural sugars, can it get any better?