Gluten-Free Pantry Guide

Going Gluten-Free is never easy. But Rudi’s Gluten-Free is here to help! We’ve created an easy shopping list to help you stock your Gluten-Free pantry. Here’s to discovering gluten-freedom.

Freezer

Berries

Rudi’s Gluten-Free Tortillas

Rudi’s Gluten-Free Bread

Rudi’s Gluten-Free Hamburger Buns & Hotdog Rolls

Rudi’s Gluten-Free Pizza Crusts

Flours

Bob’s Red Mills All Purpose flour

Sorghum four

Brown rice flour

Coconut flour

Quinoa flour

Millet flour

Chick pea flour (garbanzo bean)

Potato flour

Amaranth flour

Tapioca flour

Almond flour

Buckwheat flour

Arrowroot flour

Teff flour

Other dry ingredients:

Cornmeal

Chia seeds

Flax seed meal or seeds

Almond meal

GF oats

Baking Yeast, Nutritional yeast

Cocoa powder

alcoholic drinks

Cheers! Doctors and celiac specialists conclude that distilled spirits are gluten-free since the distillation process removes any gluten proteins present. But be sure to double-check labels specifically for barley (mostly beer and sometimes hard cider) because it contains gluten.

other & other fats

Coconut oil

Olive oil

Canola oil

Grapeseed oil

Spectrum palm shortening

Earth Balance buttery spread

Spectrum vegan margarine

standard staples

Brown rice

Red rice

Arborio rice

Wild rice

Black rice

Lentils

Mung beans

Soy beans

Kidney, pinto, black, cannolini beans

Dried peas and seeds

Nuts (walnuts, cashews, brazil nuts, almonds, pecans, macadamia

Raisins, medjool dates, dried cherries

Balsamic vinegar, Bragg apple cider vinegar, brown rice vinegar

Tamari sauce

Vegetable broth

Vanilla

Kosher and sea salts

Peppercorns

Fresh and dried herbs

Spices

Candied ginger

sweeteners

Organic maple syrup

Brown rice syrup

Sorghum syrup

Agave cactus nectar

Mystic Lake Dairy fruit sweetener

Stevia

Organic coconut palm sugar

Organic cane sugar

Pure fruit jams

Applesauce

Molasses

Enjoy Life Foods chocolate chips (vegan)

shopping cart no-no’s

There are plenty of delicious gluten-free options available, but there are still products and ingredients you should avoid: