Posts Tagged:mindfulness

A pleasant surprise of an email prompted this interview with friend and previous client of mine, Kim; I’ll call her, Kim The Quitter. In our time working together, Kim made drastic changes in her life that we discuss here in this episode. We often see quitting as such a shameful action, and yet you can hear in Kim’s voice the... Read More

I feel like the older I get the more reluctant I am to go on adventures, especially those that thrust me out of my comfort zone. On Friday afternoon we left the sticky hot city, two acquaintances and I, with nearly six hours of potential awkward small talk stretched ahead of us. This is scary stuff for me, I’ve only... Read More

Yesterday I drove to our new favorite Brooklyn beach with Elisa and our dear friend, Becky. This song came on just as we crossed the Marine Parkway Bridge, temps fell dramatically nearing the water, and the smell of ocean flooded the car. I sang loudly and danced while driving, wind in my hair, smiling from ear to ear, excited to... Read More

I hope you enjoyed the longest day of the year, well in this hemisphere that is. It was a special day in that it fell on a big fat full strawberry moon. If you forgot to do something fabulous, be sure to make up for it today, because another day like yesterday won’t happen for approx. 70 years. In the... Read More

I’ve been having this itch lately that I’m not doing enough. For weeks I couldn’t quite put my finger on it, but I could best describe the feeling as disconnected. My best guess is that as my schedule is increasingly busier with clients, which I’m quite grateful for, my me-time has been cut dramatically, and I find it ever more... Read More

This post was inspired by Chelsea at LiveYourLegend, a blog/community I’ve been following for a few years, where with every recent post I’m still shocked by the sudden loss of founder Scott Dinsmore. I often think I’ve told you everything. I’ve written an entire book about my whole sloppy mess, and I continue to rehash it here on the blog.... Read More