Substitute

Prepare using your favorite variety of canned beans, such as pinto beans.

Servings

6 servings, 1-1/2 cups each

Diabetes Center

Carb Choices: Carb Choice

Nutrition Bonus

Nutritional Information

Serving Size 6 servings, 1-1/2 cups each

AMOUNT PER SERVING

Calories

450

% Daily Value

Total fat

19g

Saturated fat

6g

Cholesterol

85mg

Sodium

960mg

Carbohydrate

44g

Dietary fiber

6g

Sugars

5g

Protein

26g

Vitamin A

8 %DV

Vitamin C

4 %DV

Calcium

15 %DV

Iron

15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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EHayhurstEHayhurst|Tue, Apr 5 2011 8:50 PM

lizborkowskilizborkowski|Mon, Nov 9 2009 1:53 PM

SonyeasmommySonyeasmommy|Sat, Aug 8 2009 12:04 PM

We really liked this. We used our favorite spicy salsa, added some corn and cilantro and it was super yummy. Leftovers did not last long.