Figs, Black Mission, Whole, Dried

Ingredients:

Dried Organic Black Mission Figs

Figs are a good source of potassium: a mineral that helps control blood pressure. Many peoples' diets are short on fruits and vegetables, but high in sodium (table salt). For this reason, their bodies may be deficient in potassium. Diets low in potassium-rich foods and high in sodium, can lead to hypertension.

Figs are a good source of dietary fiber, which may have a positive effect on weight management. Figs are a good source of calcium: a mineral that has many functions including promoting bone density.

These Black Mission Figs can be eaten as snacks, used in trail mixes and fruit salads, or used in cookies, baking, and chutneys. They can be used as a sweetener in a variety of preparations. The possibilities are endless!