On Mother’s Day a few years ago, my girls asked me what I wanted to do. I told them I wanted to give them massages. Some may see this as strange or weird perhaps…maybe thinking the girls should have been giving me a massage…but for me, spending that...

Buddhism identifies Ten Worlds — ten states or conditions of life that we experience within our lives, moving from one to another at any moment according to our interactions with our environment and those around us. Each of us possesses the potential to...

Last year this time I was running a program called Raising Conscious Parents. After an incredible experience speaking on a live online parenting summit, I found that the Pause for Power material was really helping parents be the best version of themselves. I realized...

Forgiveness can give us access to a whole new world of possibility, but that’s easier said than done. Does forgiving someone mean what they did was ok? Does it mean what you went through wasn’t tough? Nope. I don’t believe either of those to be true....