I’m Casey. Your intuitive, candid, wellness-loving partner in crime - on a mission to help you cut out the clutter and focus on what really matters: becoming the most vibrantly healthy, outrageously happy, unapologetically authentic version of yourself.

We bought the Baking Steel Skinny Griddle at the beginning of June and I legit don’t think we’ve used a single pan to cook with since. It cooks EVERYTHING perfectly, doesn’t stick, and is the most versatile kitchen tool EVAHHH (plus, it’s made by one of our local friends, and supporting local small biz rocks).

Calling all 90’s kids – have you seen this insane mashup video by Todrick Hall yet? He’s crazy talented, super entertaining, and breaks out some JAMS. #motownphillysbackagain

The bkr BIG is my most-favoritest (it’s a word) water bottle in the whole wide word. This baby holds 1 liter (it’s large and in charge) and encourages max hydration – refill it 3x per day and you’re fully H2O’ed up. I have a couple of the smaller bottles, too – but since I have one of those irrational fears of being somewhere and running out of water, the BIG is my go-to.