Monday 23 March

20:00

Yoga Stretch (Women only Class)(cancelled)

Eden Centre

Time

20:00 - 21:00

Teacher

Jessica

Location

Eden Centre

Room

Wilmott Room

In this class we focus on deep stretches to open the body up, aiding in injury prevention and improving muscle recovery time. We also include some core work to increase strength and stamina, and stability in the body.
(This is a womens only class)