Strengthen Your Core

A Relaxing Studio

Welcome To C3 Pilates

Joesph Pilates developed a body conditioning system known today as “pilates” originally named “contrology.” Pilates is the complete co-ordination of body, mind and spirit. Acquiring control over your body through his system of exercises would provide suppleness, muscular power, with corresponding endurance, good posture and alleviation of body strain. He focused on the conscious control of all muscular movements in the body providing complete balance of body and mind. Joseph focused on body mechanics and applying proper leverage principles while having regard to the skeletal framework of the body and muscle systems. His focus centers around posture, mechanics, correct breathing, spinal flexibility and appropriate physical exercise. If you read his original texts, first published in 1934, you will note his conviction that his regime alone could properly counter many of the ill effects of modern existence which involve everything from bad posture, bad diet to physical and mental strain.

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.”

-Joseph Pilates

Studio Offerings

C3 Pilates provides a unique experience no matter what your skill level. Learn the fundamentals of Pilates on the equipment. We offer private or group one hour sessions that are customized to your needs.

New Client Package:

Three hour long private sessions that will teach you the fundamentals of Pilates and familiarize you with the Pilates equipment. After completion we will place you in the appropriate class level based on your goals.

Private sessions:

Ideal for individuals who are looking to get in shape, take their training to the next level, or for those rehabilitating injuries. The instructor designs your hour session based upon your goals ensuring you are executing each move properly.

Semi Private Sessions:

These sessions are great for friends, couples or two individuals who are on the same level physically and enjoy the company during their workout. Sometimes partners encourage each other to work harder, motivate and hold each other accountable. It is a cost effective way to train.

Group Classes:

Maximum of 4 people in class giving you a group class feel with the ability to still get hands on attention.