I will say that I spent almost 5 hours there for my 10 minute WOD. So I am not sure if I will do all 6 like that. But this was a great experience.

WOD 1 was a 10 minute amrap of 30 double unders and then 15 ground to overhead with 75 pounds. I completed 4 full rounds. I was metabolically taxed by this and struggled. Fewer and heavier movements over a shorter period would have been better for me, but it is all fair game.

Here is me in action. I chose to clean and jerk (or press) the 75# rather than snatch it. I suspect it is slower, but worked better for me. My judge Aaron from Potomac CrossFit. Did a great job.