My Blog

When I became a health coach I learnt how important fruits and vegetables were in our diet. I was amazed by how many different phytonutrients they contain - thousands upon thousands of tiny powerhouses that go way beyond the few vitamins we would get from our regular...

The average person uses 9 personal care products containing 126 different chemical ingredients every day!
Personally, I think a lot of women use way more than that. And just like food – every one of these products has the potential to influence our health.

Sugar has been demonised in the media recently. Everywhere we look we are being told to cut down on sugar because it is linked with diabetes and obesity. We're finally starting to understand that it's sugar rather than fat that actually makes us fat. But...