My Goals:
After more than two years on the Sparkpeople journey, I am concentrating on a holistic program: Committed meditation periods, daily exercise, right eating, kind communication, inspirational reading, soul stirring music, and making what positive difference I can in others' lives.

My Program:
May I have the courage today To live the life that I would love, To postpone my dream no longer But do at last what I came here for And waste my heart on fear no more. -O'Donohue

Right now I'm concentrating on finding the right exercise program, drinking much more water, eating more vegetables, as well as the above.

Other Information:
"Do you have the courage to be who you truly are? " -Pir Vilayat Inayat Khan