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Let’s start with a fact check - it’s normal to lose up to 150 hair strands a day. Yes, it clogs up your shower drain. Yes, it hurts to see the strands on your comb every day. But the fact is, this level of hair loss is totally normal!

But, if your tresses are misbehaving repeatedly, there could be a bigger reason behind it. The thing is, when it comes to hair loss. There are SO many potential triggers. It can be tricky to find the exact cause. Hormones, stress, autoimmune disease, and nutrient deficiency can also cause hair loss. It can also be genetic. Genetic hairfall is not really a disease, but a natural condition caused by a combo of genetics, hormones and age. You will notice hair loss or hair thinning as your grow older. However, up to 40% of men and women will experience a more obvious form of this condition. A good indicator is if you’re losing hair in particular areas like the hairline or the crown. Don’t take this for granted and consult your doctor. If caught in time, there are several methods of treating it.

Here are a few things you can do to fight this condition at home:

1. AVOID HAIRSTYLES THAT PULL ON YOUR HAIRLINE

Buns, braids and tight ponytails all look super trendy. But, if you’re pulling your hair too hard in the process, it’s going to weaken the roots. If you’re already dealing with hairfall, this could just make it worse! Always give your hair a break from complicated updos or just use quality hair ties that aren’t too tight. Find hairstyling tips that protect hair from damage while looking stylish suggested by Pantene India experts.

2. GET SMART ABOUT STYLING TOOLS

Heat can be your best friend when it comes to achieving the perfect look you want. But, it’s also your enemy because can cause a lot of damage which can then result in loss. Ditch your hairdryer and go for air drying. Embrace your natural hair texture! If you really can’t resist using your tools, always use a heat protectant like Pantene Oil Replacement. By applying a layer of it through the length of your hair, you’re shielding it from the harmful effects of heat! It’s multi-benefits not only protect your hair from heat but also tames frizz. Learn haircare benefits of Oil Replacement serum by Pantene India experts. With Pantene, have worry-free hair all day long!

3. USE PRODUCTS THAT RESTORE HAIR GROWTH

Hair loss happens when the roots of your hair become weak. What you need is a hair care routine than can replenish the strength your hair has lost. That’s why we recommend Pantene Hairfall Control Shampoo and Conditioner. Get hair that’s stronger inside and shinier outside, resulting in up to 98% less hairfall when used daily. This duo strengthens your hair from root to tip! Get stronger hair in 14 days by using Hair Fall Control haircare products offered by Pantene India.

4. BID CHEMICALS GOODBYE

If you’re struggling with hairfall, be extra careful with your hair. Chemical treatments like coloring and straightening care very harsh and should only be done to hair that can withstand it. Instead, you can channel your personality by adding accessories like hats and hairbands! There’s always a way to look great and treat your hair right!

5. NUTRITION IS KEY

Nothing has a higher impact on the condition of your hair than your diet! There’s no skipping it, girls! Listen to your Mother, Dadi and Nani! Eat your leafy greens, nuts, vegetables, daals and fruits. Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. There’s no shortcut here.

6. STAY ACTIVE

Along with healthy eating habits, your body needs to stay active. This helps regulate the flow of hormones in your body. You may not feel it right away, but they play a very crucial role in the state of your hair and skin. So, go take that morning jog and get your blood flowing!

7. DON’T FREAK OUT

It’s a catch 22 situation. Hairfall can stress you out, which only results in more hairfall! So, relax. Follow these tips. If your hair doesn’t respond to this tender, love & care then reach to your doctor.

While genetic hair loss can't be completely cured, it can be reduced with proper hair care 😊 Stay positive and do your bit!