‘Inside Out’ Pelvic Floor Safe Exercise for Women

Expert health professional guide for pelvic floor safe exercises

Inside Out is the internationally acclaimed guide to exercising safely and reducing the risk of pelvic floor injury by Australian Pelvic Floor Physiotherapist Michelle Kenway with Urogynaecologist Dr Judith Goh.

National Recognition

Inside Out the first book has been a key resource for the Australian Continence Foundations’ National Exercise and the Pelvic Floor Project. Inside Out series provides health professional guidance for safe fitness and strength exercises to avoid pelvic floor injury and reduce the risk of worsening pelvic floor problems.

About the Author

Michelle Kenway is an Australian Pelvic Floor Physiotherapist and author. Michelle lectures to health professionals and promotes community health through her writing, radio segments, online exercise videos and community presentations. She holds dual post graduate physiotherapy qualifications in women’s health and exercise.

Dr Judith Goh is an internationally renowned Urogynecologist based at Greenslopes Private Hospital; and Professor, School of Medicine Griffith University, Queensland. Judith specialises in pelvic floor prolapse and incontinence.

Chapter 7: Gym & Equipment Exercises Exposed!
Exercise with confidence by doing what you should and avoiding what you shouldn’t

Chapter 8: Exercise Classes & Your Insides
What to choose and what to avoid – how to participate in and avoid the pelvic floor pitfalls of exercise classes

Chapter 9: Home, Class or Exercise Centre?
Confused about your options for your health and fitness? Tips to help you make the best choice for your health and your pelvic floor

ISBN 9780646508894

What Other Women Are Saying:

Thank you so much for your book “inside Out”. I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.

JuneUS

Thank you for your Prolapse Exercises book. I found it very well written and easy to follow and am already putting in to practice the recommendations in the book. The book was recommended to me by my physiotherapist. Thanks again for your help and for producing this book.

MaggieIreland

Thank you so much for your book “inside Out”. I discovered I had a bladder prolapse late last year but had difficulty finding a physiotherapist who taught pelvic floor exercises. I had prolapse surgery earlier this year. I found your book and video extremely useful both before and after my operation. Very many thanks.

JuneUSA

My doctor referred me to your website to get your Prolapse Exercises book and DVD. I am so glad to have found your sensible and easy to follow routine. Thanks to your DVD I have been able to exercise without awful prolapse symptoms and I am so grateful for your work.

DianneAustralia

I wanted to write and say thank you so much for your wonderful book. After having a prolapse with the birth of my first baby your book which gave me the confidence to hit the gym again and exercise safely, confident that what I was doing was helping rather than harming me. It has been six months and my surgeon has just assessed me and said that my pelvic floor had “improved” post-surgery thanks to the wonderful exercises in your book. I hope many other woman discover this valuable Inside Out showed me a way to manage my pelvic floor issues without letting them take over my life and now I’m happier than ever, having found a way to keep it all in perspective and realize that pelvic floor dysfunction can be managed, just like any other muscle injury – with the right care and exercise.