Event Location

Event Info

Male/Female Scaled ALL Ages
Prior competition experience is recommended for Scaled athletes. Competitors should have prior training or preparation for this event. If you regularly DNF WODs, this event could present a danger to your safety. Competitors will be expected to complete Scaled movements as prescribed

Male/Female Rx ALL Ages
Competitors should be able to Rx ALL main site WODs fairly easily. You may not be the fastest in your gym but still a strong, well-rounded athlete.

We will be using a placement scoring system. The scores will be uploaded to our website after each event. Athletes must initial times/scores before leaving the judge. If you see a discrepancy, please let a Frogman Volunteer know BEFORE the next event, and we will review and correct it, if necessary.

Only competing athletes will be allowed in the competition area during the events. All other athletes need to remain in the warm-up area or in the spectator area. We can’t allow anyone interfering with judging.

Only aquatic OR Vibram 5 Finger shoes will be allowed in the water. If you choose to run or lift in other shoes, you must remove them before entering the water.

Any/All footwear will be recommended during movements that take place out of the water.

Feet or hand fins and underwater breathing equipment/aids will not be allowed.

Swimmer suits (partial or full body) are allowed. We view this as using lifting shoes, weight belts, and palm grips. It may be viewed as a partial advantage BUT all are allowed the same opportunity to wear it so that makes it fair.

You will need to provide your own towels, jump ropes, and chalk.

Contesting a valid rep will not be allowed during the workout. It takes longer to argue than to replicate the movement. Bring the discrepancy to the judge, head judge, and event coordinator (in that order) after the heat is over.

Unauthorized contact with Frogman Challenge staff will not be allowed. Verbally disrespecting an official or any staff member will not be tolerated.

Any person found without an admission wristband will be asked to leave. Please honor our modest spectator price and help us to continue to host this event.

Anything that assists the athlete in an unfair advantage will NOT be allowed. Modifications to these rules may be changed or modified on the day of the event, provided the rules do not interfere with athlete’s performances or overall event

We will not list every situation of what we consider cheating or an unfair advantage so use your best judgment or email questions to frogmanchallenge@gmail.com WHEN IN DOUBT, ASK!

We've suffered a personal tragedy with a HUGE Frogman Supporter and owner of 21159 Gear in Visalia, CA, Veronica Morillo. Her vision for the Central Valley was to unite CrossFitters for a traditional OG CrossFit experience that few remember. With a background in swimming, her vision included bringing the Frogman Challenge experience to the competitors of her area. She was unable to see her dream come to fruition due to a very aggressive infection she contracted. A GoFundMe account was set up to help her family with rising hospital bills and the CrossFit community came together aid her family. Unfortunately, she passed Sunday, June 7th. Services were held this morning (6/17) and we immediately got to work on organizing the event she requested before becoming ill. We've made the decision to cancel 2 events on our calendar to put our focus on a memorial event for Veronica. We hope that all athletes perviously interested in competing at our Los Angeles and San Jose events will join us at our new location in the Central Valley to honor Veronica. She's the woman behind the Central Valley Throwdown and the reason behind our event in September. More information and registration links coming soon. Please join us.

Event 1, Advanced Team: All 4 members

100 In n Outsfor timereps can be broken up as needed however, all non-working athletes must tread water*8 minutes to complete

Event 2, Advanced Team: All 4 members250m row50 yd swim9 thrusters (135/95)x 4 rounds*Event 2 will begin 10 minutes after Event 1 (so teams will have at least 2 minutes to transition). Rounds, reps, and/or movements can be broken up with one working athlete at a time.*10 minutes to complete

Event 3, Advanced Team: All 4 members

Snatch/Clean ladder*2 barbells will be pre-loaded (male and female). Teams have 1 minute for all 4 members to perform 1 successful Snatch. Once an athlete fails the snatch, he/she can attempt another snatch or continue the ladder as a Clean Ladder. Athletes will work up to a 1RM snatch followed by clean. If no lift is successfully performed within the minute, the athlete is done and will not be allowed to progress the ladder. If an athlete fails the snatch but successfully cleans the weight, he/she must continue the ladder as a clean (no more snatching once snatches have failed)

Event 4, Advanced Team: All 4 members300m dumbbell relay (20#)*1 swimmer will perform a 25yd sprint with a 20# dumbbell and switch the dumbbell to another member. This will continue until 300m is complete. All 4 members must be present but not all members must participate. Teams are allowed to position members across the pool as needed prior to event start.*10 minutes to complete

Event 1, Intermediate Team: All 4 members

70 In n Outsfor timereps can be broken up as needed however, all non-working athletes must tread water*8 minutes to complete

Event 2, INT Team: All 4 members250m row50 yd swim9 thrusters (115/80)x 4 rounds*Event 2 will begin 10 minutes after Event 1 (so teams will have at least 2 minutes to transition). Rounds, reps, and/or movements can be broken up with one working athlete at a time.*10 minutes to complete

Event 3, INT Team: All 4 members

Snatch/Clean ladder*2 barbells will be pre-loaded (male and female). Teams have 1 minute for all 4 members to perform 1 successful Snatch. Once an athlete fails the snatch, he/she can attempt another snatch or continue the ladder as a Clean Ladder. Athletes will work up to a 1RM snatch followed by clean. If no lift is successfully performed within the minute, the athlete is done and will not be allowed to progress the ladder. If an athlete fails the snatch but successfully cleans the weight, he/she must continue the ladder as a clean (no more snatching once snatches have failed)

Event 4, INT Team: All 4 members300m brick relay (10#)*1 swimmer will perform a 25yd sprint with a 10# rubber brick and switch the brick to another member. This will continue until 300m is complete. All 4 members must be present but not all members must participate. Teams are allowed to position members across the pool as needed prior to event start. *10 minutes to complete

We will not be releasing a movement standard video. You all better know the wall ball, double under, situp, deadlift, HSPU, clean & jerk, and OHS standards.We are attempting to create a layout instruction so you and your team can coordinate BUT we're not asking much of you so if we are unable to get the video edited and released in time, don't worry... you'll survive. You all train for the unknowable. All I want to be able to explain is where movements will be done and where you need to be when you're not performing a movement.

Heat info will be released tomorrow along with an itinerary. Thank you!

Affiliate Teams: only 1 member is required to swimSuper Teams: BOTH members are required to swim

**4 min cutoff**

Event 5 - Nancy(4 person, all)15 OHS (95/65)100yd swim

Affiliate Teams: any athlete can complete/share any rep quantity for any movement however you are required 2 swimmers to complete the 50yd swim at the same time (for a 100yd total)Super Teams: same as Affiliate Team BUT all athletes are required to complete 2 rounds of swimming (detailed instruction to follow via video)

**10 min cutoff**

The Orange County Frogman Team Challenge events are brought to you by It Works!

Event 3 (all divisions)Death by In n Outs*perform 2 rep in the first minute, 4 reps within the 2nd minute, 6 reps within the 3rd minute. Continue this pattern as long as you are able, provided the reps are performed within the specified minute.*Event 3 will immediately follow Event 2 without a break or rest period**no time limit**

Event 4 (ADV)250m row50yd swim9 thrusters (135/95)x 3 rounds

Event 4 (INT)250m row50yd swim9 thrusters (95/65)x 3 rounds

ALL FROGMAN CHALLENGE GEAR IS ON SALE AND AVAILABLE FOR PURCHASE THROUGH FORGE FITNESS

**SAN DIEGO and LAS VEGAS will have different workout events. Yes, you can register for both and expect a different experience at both locations**

September 6thRegister Here for the Orange County Team Challenge:Orange County 9/6/14Teams will consist of 2 men and 2 women

Divisions: Affiliate Team - all members must be from the same home gym/affiliateSuper Team - any combination of friends, swimmers, or CF'ers from any affiliate

Teams will complete the same Event Workouts but the mixed Super Teams are expected to bring a higher level of competition therefore Super Teams workouts standards may vary

*Affiliate Team workout events will be scalable within the team by clever placement of each team member for each workout/movement/task. (In other words, you can place your weaker swimmers on the pool deck for minimal water time and vice versa) There will be something for everyone!

Workout:5-10-15In n outsswim 25 yards between roundsrest as neededswim 25 yards underwaterswim 25 yds *time is called after all the work is done. Rest period is included in the workout time.The return swim will be done on the surface