notes from the long run

Juneathon day trembëdhjetë numër

OK, sorry guys, I slipped up yesterday and lapsed in my blogging responsibility.

But – do not fear! I still exercised, and I still logged it. That counts, right?!? Please don’t kick me out!!

So after a long old day at work, I’m not sure how it came to mind, but I decided to sign up for a 2 week plan on adidas micoach for some strength/flexibility training. It’s called ‘adipure’ and the idea is apparently to ‘introduce your feet to natural training’ and to ‘Prepare your feet to build a rock-solid foundation that will help you unleash your body’s true potential’. Basically it’s some foam roller stuff and some bendy flexy type things.

Pillar Preparation

Movement Preparation

Regeneration

It was kinda fun, and I felt pretty good and limber afterwards so I reckon it did some good!