160428 Thursday’s WOD

Pedro hits PR 177lb Snatch. Sound the horn!

Where Have YOU Been?

While many of you are working harder than ever, crushing WODs, hitting PR’s, and learning new skills, others attendance seems to be lacking lately. I know life can get in the way. This is just a friendly reminder to try get to the box as often as possible. Take advantage of what you have here.

Strength: Bench Press

5 x Bench Press Every 2 minutes for 10 minutes
5 sets of 5 reps

*Warm up to a challenging weight, then maintain same weight across all 5 sets. Use last week’s weight as a guide (should be a bit heavier).