60 MINUTES - SPIRIT MEDICINE: AYURVEDA & PRANAYAMA

Pranayamas are yogic breathing exercises that have the ability to quickly increase our energy, release stress and improve our mental clarity, and physical health. Controlling your breath elicits a natural relaxation response and helps balance the mind and body. In this integrative and interactive themed class, we will learn, practice, and heal from the most tried and true breathing techniques derived from traditional Indian medicine.