Eat Right, Your Way, Every Day

March celebrates National Nutrition Month. This year's theme is "Eat Right, Your Way, Every Day," encourages personalized healthy eating styles* and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. Registered dietitians play a critical role in helping people eat right, their way, every day.

Let’s start with what makes up a “Healthy Diet." The Dietary Guidelines for Americans describe a healthy diet as one that: