Green Smoothie
Need some extra energy to get you going in the morning? Forget about coffee and try a green smoothie! Not only does it taste great, but it’s quick, easy and the densely packed nutrients this drink contains will keep you going much longer than a caffeine fix. Kid friendly, mother approved!
Ingredients:
1/2 head organic kale
1 cup filtered water
1 cup organic blueberries
1 small banana
3 medjool dates
1 tablespoon organic virgin coconut oil
2 tablespoons hemp hearts
Directions:
If you have a...

Maple Cinnamon Pumpkin Seed Butter
Not only is this recipe delicious but pumpkin seeds are also loaded with the mineral zinc. Some of the health benefits of zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wound healing. It is also a major factor in fertility/pregnancy, hair care, eczema, weight loss, night blindness, colds, eye care and appetite loss along with many other factors.
Ingredients:
3/4 cup of raw pumpkin seeds (soaked...