If you try doing simple changes in your diet, you will be able to protect yourself and reduce the risk of heart disease.

Heart disease is the number one cause of death out there. One of the main reasons for heart attacks and strokes are in fact clogged arteries, which can interrupt the blood flow through the body. There are actually a lot of factors that can increase the risk of a heart attack, some of those are: lack of movement, stress, and an unhealthy diet. Nevertheless, if you try doing simple changes in your diet, you will be able to protect yourself and reduce the risk of heart disease. Thus, we will present you some foods and drinks that will prevent the blockage of the arteries.

20 Foods that Will Clean Your Arteries Naturally

1. Salmon

Salmon is one of the most beneficial foods for the heart. It has a lot of healthy fatty acids that are present in the fish. They can reduce and prevent cholesterol, inflammation and triglyceride levels.

Moreover, tuna, mackerel, and herring are also very beneficial and you should include them in your diet. Just try to always buy organic fish most of the time.

2. Orange Juice

If you consume pure, orange juice, it will offer you a lot of antioxidants which will be good for keeping the blood vessels healthy.It will also help you in reducing high blood pressure. Just drink two glasses of fresh orange juice daily and you will get all the dosage of vitamin C that you need and this will affect your health positively.

3. Coffee

A lot of studies have shown that if you consume 2-4 cups of coffee a day, it will reduce the risk of heart attacks by 20%. Nevertheless, you need to know that if you do it excessively it can harm your stomach.

4. Nuts

Nuts have a lot of healthy fats like omega-3 fatty acids and unsaturated fats. They are very effective for your cholesterol levels and they can boost the memory and joints. If you eat one handful of almonds and walnuts a day, you will obtain the best benefits.

5. Persimmon Fruit

This one has a lot of fiber and healthy sterols which can reduce cholesterol levels. It has a sweet taste and this is why it is called the divine fruit. You can add it to both salads and cereal.

6. Turmeric

The turmeric has the curcumin, its active compound which offers many health benefits. It will help you reduce the tissue inflammation and it will prevent overactive fat storage. You can use it to add to a lot of meals, or just consume it as tea.

7. Green Tea

Green tea has very potent and energizing properties. This is due to the fact that it contains catechin, which is a powerful antioxidant which can support the metabolism and reduce the absorption of cholesterol. If you want to obtain the best benefits, then, you need to drink 1-2 cups of it a day.

8. Cheese

If you consume a moderate amount of cheese, it will reduce the cholesterol levels and blood pressure.

9. Watermelon

This one will give you all the nitric oxide you need to support the health of the blood vessels. Just try to insert this fruit in your diet, you will obtain the best benefits.

10. Whole Grain

This one has a lot of fiber which is able to reduce the cholesterol and prevent the accumulation of it in the arteries. Foods that are rich in whole grains are oats, whole grain bread, and brown rice. They will break down the cholesterol that has been built up.

11. Cranberries

These are very rich in potassium. If you consume the juice of them regularly, it will help you reduce bad cholesterol, and increase the healthy one. Just drink 2 glasses daily and this will reduce the risk of a heart attack by 40%.

12. Seaweed

Seaweed contains a lot of minerals, vitamins, proteins, carotenoids, and antioxidants. If you consume it regularly it will regulate the blood pressure and lower cholesterol levels by 5%.

13. Cinnamon

Cinnamon is most of the time used for baked goods and in tea. It can prevent buildup in the arteries and fight the bad cholesterol. If you consume only 1 teaspoon of it a day, it will offer you many benefits in return.

14. Pomegranate

This fruit has a lot of phytochemicals which will promote nitric oxide production and improve your circulation. This one can be used as a great addition to salads.

15. Spinach

Spinach is rich in folic acid and potassium and it can reduce the high blood pressure, support muscle tissues and reduce heart attacks.

16. Broccoli

Brocolli is full of vitamin K. It can reduce blood pressure and high cholesterol levels. You can eat it boiled, raw, in a big meal or a small snack.

17. Olive Oil

Consuming the good kind of olive oil is the secret to good health. If you consume the cold-pressed one, then you will obtain all the healthy fats and reduce the cholesterol levels. The olive oil can reduce heart attacks by 41%.

18. Asparagus

Asparagus can prevent the clogging of veins, inflammation and it can reduce cholesterol levels. You can eat it as a main dish, in a soup, or just as a side to noodles or potatoes.

19. Blueberries

Blueberries contain potassium. If you drink the juice you will able to increase the healthy cholesterol levels and low the dangerous ones. Just consume 2 glasses a day and it will reduce heart attacks by 40%.

20. Avocado

Avocado offers many health benefits. This is due to the fact that it has fats that offer a healthy balance between the bad and good cholesterol. You can put it on bread, eat it with eggs, or just use it in salads.

Just try incorporating some of these into your daily diet, and you will see that your cardiovascular health and the health, in general, will improve immensely!

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