Being thankful and being with family and friends both make us and you healthier. Turns out that if you keep a gratitude journal, you’re also likely to exercise more, have fewer aches and pains and feel more optimistic than if you ramble on about things that drive you crazy or don’t matter much.

Being thankful and being with family and friends both make us and you healthier. Turns out that if you keep a gratitude journal, you’re also likely to exercise more, have fewer aches and pains and feel more optimistic than if you ramble on about things that drive you crazy or don’t matter much.

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Postmedia wants to improve your reading experience as well as share the best deals and promotions from our advertisers with you. The information below will be used to optimize the content and make ads across the network more relevant to you. You can always change the information you share with us by editing your profile.

By clicking "Create Account", I hearby grant permission to Postmedia to use my account information to create my account.

I also accept and agree to be bound by Postmedia's Terms and Conditions with respect to my use of the Site and I have read and understand Postmedia's Privacy Statement. I consent to the collection, use, maintenance, and disclosure of my information in accordance with the Postmedia's Privacy Policy.