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Category Archives: Release Work

Join Dorene O’Malley from Fusion Pilates Asheville for a quick Pilates tip on how shoulder tension can translate down the forearms and into the hands. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Elizabeth Goyer from Fusion Pilates Asheville for a quick Pilates tip on self massage with tennis balls for upper and mid back tension Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Jennifer Gianni from Fusion Pilates Asheville for a quick Pilates tip on how to release and create more circulation in your lower leg. Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com

Join Amy Dowling from Fusion Pilates Asheville for a quick Pilates tip on Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPilatesAsheville.com fpa201739

Join Vicki Somoya from Fusion Pilates Asheville for a quick Pilates tip on massaging the face and head, breathing into belly Want to work with this instructor? 828.333.4611 Studio@FusionPilatesAsheville.com http://www.FusionPialtesAsheville.com fpa201736

Join Fusion Pilates Asheville’s Amy Dowling to learn a stretch that encourages a release/lengthening of the psoas and abdominal wall, while decompressing the front of the spine. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.

Join Fusion Pilates Asheville’s Casey Marie Herdt as she shows some release work to target the lesser known muscles that can keep you locked in back pain and alignment restriction. Click HERE to schedule with this instructor. Click HERE to take classes with this instructor.