weight loss diet

Why eat a bland diet? If you’re dealing with gastrointestinal distress, eating a bland diet may help relieve heartburn, vomiting, diarrhea, and nausea. A bland diet can also be an effective way to treat peptic ulcers, especially when coupled with certain lifestyle changes, such as lessening stress. To fit the Continue Reading

The military diet is currently one of the world’s most popular “diets.” It is claimed to help you lose weight quickly, up to 10 pounds (4.5 kg) in a single week.The military diet is also free. There is no book, expensive food or supplement you need to buy. But does this diet actually Continue Reading

Very low-calorie diets A 500-calorie diet is an extreme form of a very low-calorie diet (VLCD). It requires you to drastically reduce the amount of food you eat, usually to a maximum of 800 calories per day. VLCDs use meal replacements like drinks, shakes, and prepared food bars instead of Continue Reading