Health Food Forum

An independent discussion board for the exchange of views and information on food, health and well-being. Our objective is to stimulate a debate and awareness of food, diets and it's significance to health. Food and healthy living is everybody's business.

After 60 days, the results you will experience will be mind blowing, and you will be in the best shape of your life. Max Interval training will make you do long burst of cardio training and short spans of rest, instead of traditional interval training, which has you perform short burst of energy and longer periods of rest.