I have beeb browsing through the site for a week now trying to find the courage to post and ask for help. I weigh 67 kilos (148 pounds) and would like to lose 10 kilos (i.e. 20 pounds) and reach the goal of 125 pounds (57 kilos)
I would love to join the weekly challenge and lose at least 11 pounds (5 kilos) in a month or so as a mini goal
I am trying with low carbing and any advice would help!!!
thnx a lot!!

Welcome Audacious! We're always hearing here about how healthy Greek/Mediterranean diets are, so maybe you can give us some tips! As far as low-carb tips, under the "Diet Central" section of the Forum is a thread devoted to low carb eating. And welcome to the weigh-in thread.