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What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Crossfit.com also publishes the CrossFit Journal, designed to support the CrossFit community detailing the theory, techniques, and practice used by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.

CrossFit East Indy is Central Indiana's premier CrossFit training facility. CFEI is a community driven strength & conditioning facility dedicated to providing the highest quality training to all with the drive to improve their fitness. Classes are group based, intense, fun, and always different.

We are committed to fundamentals. We train Mechanics, Consistency, then intensity. CrossFit is scalable to any skill level.
Want to learn more? Come on in, your first class is free.

Try Us

Contact us to try a FREE Intro to CrossFit class. Call (317) 727-0833.