We’re excited to tell you that you can now access these Premium training videos from our partner, The Sufferfest, right from your computer on Strava.com. In addition, you can access them from the Strava Cycling app on your iPhone or Android.

Take it to the trails and show your dedication to dirt. While you’re out there, respect the ground you cover and the people you encounter. If you’ve forgotten the “Rules of the Trails” or need a refresher, read on. We’ve given them a little update and added a 7th rule – Be cool. Download the rules and share them with your friends, club or local trail association.