Free Koru Mindfulness Course at IUP Starts Soon

Posted on 8/27/2019 2:28:08 PM

Koru is the Maori word for the unfurling fern frond and
captures the representation of balance between growth and stability.

This
course, consisting of four weekly classes, is designed to teach basic mindfulness
and meditation skills. Mindfulness has been empirically demonstrated to help
focus attention, improve mood and decrease stress and anxiety. This course is
not for credit and is free of charge. The companion app will be paid for by
IUP.

Dates

Wednesdays: September 25, October 2, 9, and 16

Times

3:30 p.m.–4:45 p.m.

We ask that you commit to attending to all four classes when you register.

Location

Room G18, Suites on Maple East

This course was developed for college students and has been
very well received at IUP and other universities.