How To Naturally Manage and Relieve Your Back Pain

It’s estimated that around 80% of us will suffer from back pain at some point in our lives. Nearly 10 million working days are lost every year for adults aged between 25-64, especially due to back pain.

However, many people are now beginning to ask ‘How do I relieve back pain?’ naturally without using drugs, or other expensive methods. Many are also looking to natural alternatives as a means of limiting the back pain they experience.

What Causes Back Pain?

One of the major causes of back pain is the result of narrowed discs within the lower lumbar spine. It can sometimes be caused by a prolapsed intervertebral disc and in these type of cases, the pain can reach into the leg.

Serrapeptase enzymes can help to relieve the inflammation in the area, but seeking the help of an osteopath or a chiropractor is also recommended. Acupressure is also a successful way to relieve chronic lower back pain in a majority of cases.

There are lifestyle factors to consider that can have an impact on problems relating to back pain and improving one’s general health. Practicing specialist movements and gentle exercises can also be used help keep the back supple and these can be found in the following methods…

Tai Chi

Practicing some gentle exercises such as Tai Chi can help to reduce stress and modify the perception of pain in the body. Partaking in other gentle activities such as yoga and meditation can also help to relax both the mind and body, by using slow purposeful movements and controlled breathing.

Vitamin D3

This is an important vitamin for bone health. We mainly find it through direct contact with the sunlight but we can also get it from certain food sources such as oily fish and eggs. Many of us struggle to get enough from food however, so therefore require an effective supplement.

Serrapeptase

Known as a proteolytic enzyme that’s originally derived from the silkworm but now manufactured in a laboratory, Serrapeptase is highly effective at dissolving inflammation and dead tissue within the body.

By providing natural relief against inflammation, the dead tissue is dissolved and digested, so the body can naturally begin to heal itself. When it comes to relief of back pain, Serrapeptase also helps to ease any of the associated symptoms that can occur when dead scar tissue is removed.

Magnesium

By easing inflammation, magnesium when combined with MSM (Methylsulfonylmethane) can enhance cell membrane permeability and encourage the more efficient uptake of magnesium ions. By reducing the pain and protecting nerve cells, magnesium can be an effective means of reducing back pain.

Krill Oil

Containing Omega 3, 6 and 9 oils, these EFAs can support healthy cholesterol lipid levels and reduce inflammation. Krill Oil is excellent for supporting the healing process and the immune system, decreasing any pain involved. Krill is also excellent for protecting the cell membranes and decreasing any symptoms, especially when it comes to back pain relief.

Skin and Joint Collagen

The main structural protein of connective tissues is collagen and this makes up 30% of the protein content within the human body. This strengthens blood vessels and gives skin elasticity and strength. When collagen is reduced this causes wrinkles and other issues related to the joints. Anyone who has a back problem will therefore benefit from taking collagen to reduce their pain.

Acupressure

This Ancient Chinese technique can provide effective relief for chronic pain. This happens because acupressure stimulates the nerves that are located within the muscles and tissues, resulting in endorphins being released. The result is reduced sensitivity to pain and stress, along with releasing the ‘analytical’ brain that’s responsible for the cause of this anxiety.

Practice a Good Posture

We spend more hours than ever sitting down at a desk and this can encourage poor posture. It’s recommended to keep the knees a little higher when seated and when walking, keep your head up and the abdominal muscles pulled in to provide better support for the back.

Keep at a Healthy Weight

When we carry excess weight on the body we add strain to the lower back and this shifts the centre of gravity. For people who are overweight or obese, this can increase the level of back pain. For this reason, it’s encouraged to lose around 10-15 per cent body weight to ease any of the symptoms of back pain in the long-term.

Recommended Examples

SerraEnzyme 80,000IU – This Serrapeptase formula helps to support many bodily processes and reduces inflammation, while removing wastes and toxins. It can help to support and promote joint mobility in the back and encourage the body’s natural healing processes.

Ancient Minerals™ Magnesium Oil Ultra – This spray can help to improve the uptake of magnesium ions and enhance cell membrane permeability. Magnesium can ease inflammation and manage pain, while improving joint mobility – ideal for back pain.

The Krill Miracle™ contains concentrated Omega 3, 6 and 9 oils and this can help with providing powerful reductions in inflammation, healthy blood sugar levels and better moods. Krill is excellent for reducing back pain.