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Monday, June 4, 2012

RW Running Streak-1 week down!

Yesterday, Chris and I did a quick two miles- 1 mile warm up, 3/4 mile HIIT (High Intensity Interval Training- For us, it's sprint all out from one light post to the next and the walk to the next one, repeat. It should smoke you even though it's a short workout.) run and 1/4 mile cool down.

Today, Chris and I ran 3 miles at a leisurely pace. You know, gotta mix it up!

After the first full week, I've ran 10.27 miles and Chris has ran 12 (I'm being geeky and have a spreadsheet going). It will be interesting to see the totals at the end of the month!

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Welcome!

Welcome to our blog! This is a place were we share our adventures with friends, family and you.

Sonya, the blog's main contributor, is a new mommy to baby Henry (born Jan. 31, 2013) and full-time medical territory manager who enjoys baking, sewing, crafting and working out...when she's not spending time with Chris, Henry and their two dogs, Max and Lila and exploring our new home in the Cleveland area.

Chris, sporadic contributor, is a new father, a former Army Captain and MBA graduate of the Fisher College of Business at The Ohio State University. He now works full-time in marketing at a specialty chemical company in NE Ohio. His interests include riding his Harley, OSU football, cross-fit and spending time with his family.