Handling Emotions

How to divert the mind from any stress?

Firstly, identify the source of this stress. Is it a situation that can be changed or is it something which cannot be controlled by you. For example, stress due to examination can be dealt with by preparing in advance and following a schedule. But if the stress is due to someone else’s behavior then it is not under your control since you cannot control other people’s actions and behaviors but can change our attitude towards it. Changing our thinking process coupled with relaxation techniques like deep breathing ( 20 long breaths) and progressive muscle relaxation would help. Regular exercise, fixed schedule and indulging in creative activities that you like will also help in reducing stress.

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Erectile Dysfunction is still not openly discussed in our society. It’s still very difficult for many couples to talk about sex, and especially about erection problems. Couples talking and communicating is the first step toward getting help and enjoying a better sex life . A few simple strategies can help you communicate easily. Find a Comfortable Way to approach the subject If you feel hesitant about starting the conversation with your partner, spend some time by yourself preparing your approach. If it helps, rehearse your opening and then choose a time and place that feels comfortable. Be Open and Supportive When problems happen in the bedroom, emotions can run high. If you’ve begun avoiding sex for fear of not getting an erection, your partner may begin to think you no longer find them attractive. Feelings get hurt. Couples begin to feel less intimate. Resentment creeps in. That’s why it’s so important......

I am sure all of you would have had pulao (rice cooked with various other vegetables) once in your life. So what do we put in the pulao? Peas, beans, potatoes, carrots, corn…and the list goes on. And then there is of course the main ingredient, rice. Each of these veggies have a different color, different taste and different nutritional value to it. If peas are a rich source of vitamins, potatoes are high in potassium. Similarly, we all know that rice is rich in carbohydrates and corn is rich in fiber and phosphorous. All in all, the pulao makes up for a balanced diet. Your classroom is just like this pulao, made up of different kinds of students. The rice is the majority of the children, whom most of you might consider as the normal kids, while the veggies are those special kids which require your additional, special help.......

A person in a given situation does the best in his/ her capacity at that point of time. Everyone is allowed to make mistakes and there is no way to change the past. Accept it for what it was to help you in letting go of guilt and move on....

Suppression of our problems is never the solution. Even if you hide it, it still remains there. Instead of focusing on hiding the problems, develop strength and strategies to overcome the difficulties and set an example for others....