1. The Paleo diet should be high in fat, moderate in animal protein and low to moderate in carbohydrates. Calorie counting is not encouraged, neither is portion control.

2. Eat unlimited amounts of saturated fats like coconut oil and butter or clarified butter. Beef tallow, lard and duck fat are also good, but only if they come from healthy and well-treated animals. Beef or lamb tallow is a better choice than lamb or duck fat. Olive, avocado and macadamia oil are also good fats to use in salads and to drizzle over food, but not for cooking.

Who Is James Holmes, the Aurora Shooting Suspect?
By Nick Carbone and Erin Skarda | July 20, 2012

James Eagan Holmes, 24 (Credit: CBS/University of Colorado, Denver)

After news broke early Friday morning that at least 12 people were killed and 59 were injured in a shooting at Center 16 Movie Theaters in Aurora, Colo., during a packed midnight showing of The Dark Knight Rises, the attention turned to the suspect, 24-year-old James Holmes. Who is he? Here’s what we know so far.

"Have you ever felt like your life was being controlled by someone else? Project ARTICHOKE was a CIA project that researched hypnotism and mind-control. A memo dated 1952 stated, 'Can we get control of an individual to the point where he will do our bidding against his will and even against fundamental laws of nature, such as self-preservation?'"

Never heard of a derecho before, so had to look up the definition:
"A widespread and long-lived, violent convectively induced straight-line windstorm that is associated with a fast-moving band of severe thunderstorms in the form of a squall line usually taking the form of a bow echo."

THERE IS HOPE!

"For what [is] our hope, or joy, or crown of rejoicing? [Are] not even ye in the presence of our Lord Jesus Christ at his coming?" 1 Thess 2:19