40 Plus? How to Get in Shape FastAfter age 40, you just don't have the energy and momentum of your younger years. But it's not too late to get fit. Lifescript talked to experts about how to fight those midlife bulges. Plus, try these 6 exercises to get you started…Read More

Denise Austin’s 12-Minute WorkoutDon’t have time to work out? Join the club. Between work and taking care of house, hubby and kids, exercise slips through the cracks. But 12 minutes a day is all you need to get in shape, says fitness guru Denise Austin. In this Lifescript exclusive, she shows you how…Read More

4 Exercises to Warm Up and Cool DownReady for your workout in the chilly outdoors? Not so fast. First you’ll need to warm up. Colder weather puts you an increased risk for muscle sprains and strains, says Debi Pillarella, certified personal trainer and spokeswoman for the American Council on Exercise.“Cold weather constricts muscles,”...Read More

Top Exercises for WomenSo you do cardio and eat fresh greens. But that's not enough to stay well. Fitness guru Jorge Cruise has tips to boost your health and 9 best workouts for women. Plus, do you have a balanced lifestyle? Take our quiz to find out…
Read More

Top 10 Fitness Accessories for WomenTo improve your workouts, you’ll need some real equipment. But you don’t have to buy the biggest, baddest, most expensive home gym system to get in shape. Check out the top 10 fitness accessories for every woman’s workout (starting with your bra), plus our top pick for each category…
Read More