Black Bean and Almond Pesto Chicken

Almonds can help keep your blood sugar steady, while black beans provide protein and fiber, helping you feel full and satisfied. A study from the University of Toronto found that people who ate almonds with white bread didn't experience the same blood sugar surges as those who ate just the slice. Blood sugar changes cause the body to make insulin, which can increase abdominal fat.

Apple Chips

An apple a day can keep weight gain at bay, finds a study from Penn State University at University Park. People who chomped an apple before a pasta meal ate fewer calories overall than those who had a different snack. Plus, the antioxidants in apples may help prevent metabolic syndrome, a condition marked by excess belly fat or an "apple shape." Tired of eating them raw? Try them dried and crispy, with a bit of cinnamon and sugar. It's the perfect munchable snack!

Black Bean-Corn Burger

This veggie-licious burger provides 12 grams of filling fiber, nearly half of your recommended daily intake. According to data from the National Health and Nutrition Examination Survey, bean eaters weight less and have slimmer middles.

Apple-Cinnamon-Raisin Oatmeal

You already know that apples can help whittle your middle—but did you know that cinnamon may play a role in weight-loss, as well? Just ½ teaspoon a day can help control your blood sugar and prevent the post-meal insulin spike that can trigger your body to store fat rather than burn it.

Blueberry Banana Muffins

Lab research shows that rats that were fed blueberry extract lost more belly fat than those who weren't. While more research is needed to confirm that the results hold true in humans, we know that antioxidant-rich blueberries certainly won't hurt! Plus, they're delicious in these moist and fluffy muffins from Joy Bauer.