Bridge to Wellness

30 Days
for $30

What is Bridge to Wellness?
Bridge to Wellness is a medical referral membership that allows patients referred by their health care provider to use the Wellness Center for 30 days for $30.

What do I get for my $30?
Each Bridge to Wellness member receives:

Fitness assessment

Personal training session

Nutrition information

An exercise prescription designed specifically to meet your goals

Full use of the Wellness Center for 30 days

The Medical Fitness Association has
recognized NMMC-Tupelo Wellness
Center as the first
certified medical
fitness facility in
Mississippi. At all Wellness Center
locations, fitness
instructors are
specially trained,
degreed or
American College
of Sports Medicine
certified.

How does it work?
Upon enrollment, you will be charged $30 for the first 30 days and set up on payroll deduction, bank draft or credit card draft. If you continue your Wellness Center membership, you will receive a discount off the regular monthly rate.

How often can I come?
Bridge to Wellness members have full access to all Wellness Center programs, classes, facilities and equipment. You may come as often as you wish.

How do I get started?
Ask your health care provider if you are a candidate for Bridge to Wellness. If so, your health care provider simply completes the referral form on the back. You can either fax the signed form to the Wellness Center or drop it off at our front desk. A Wellness Center representative will set up your coaching session as soon as possible.

Click here for an application, then ask your health care provider for a referral.

Wellness Center Features

Group exercise classes for all fitness levels

Vast array of cardio equipment

Arthritis classes

Weight loss programs

Indoor & outdoor walking tracks

Supervised strength training

T’ai Chi Chih

Yoga & Pilates

Wheelchair accessible equipment*

Heated pool & aquatic classes*

Sauna, steam & whirlpool*

*Tupelo location only

Personal Training & Goal Setting

The Wellness Center staff will assess height, weight, blood pressure, heart rate, body fat percentage, cardiovascular endurance, muscular strength and flexibility. We will discuss results of these screenings one-on-one and help each individual determine what he
or she would like to accomplish. Fitness specialists will then set several reasonable goals for the
participant to accomplish over the next three to six months and write a personalized exercise
prescription to accomplish these goals.

Half-hour nutrition education sessions are offered three times weekly for your convenience. In addition, each participant will receive a personal training session to recommend a group exercise class
and demonstrate how to use the fitness equipment. Results
from all assessments can be sent to your health care provider’s office for your records upon request.

Full use of all facilities and services for 30 days for $30… then the option to continue your
membership at a discounted rate. What do you have to lose?

For More Information

Call the Wellness Center nearest you or 1-800-THE DESK
(1-800-843-3375) for more information.

"The secret to good health and well-being is daily activity and exercise."

-Edward Hill, M.D.

Past President, American Medical Association

Host, WTVA's 60 Second Housecall

"There is no medicine that is as good for you as exercise."

-Amy Price, M.D.

NMMC Wellness Center Medical Director

“What if there was one prescription
that could prevent
and treat dozens of diseases, such as
diabetes, hypertension and obesity? Would you take it?”