Progress Report

Hi all, so right now I'm pretty happy where I am, but that's only because where I've been.

I'm finding progress (and compliments) on my arms. My back and shoulders have broadened considerably, and I've leaned out a bit. I still have a gut, especially when beer is added, but it's something I hope to tackle before summer when I've beefed up further. I weigh 162 as of this morning at the gym.

Where I want to go is to develop further my arms, forearms, and especially legs. My boyfriend is happy with me the way I am because he loves me and blah blah blah but he bikes everywhere everyday and has an amazing lower body .

Anyway, here are the pics and don't mind the shit-eating grin that looks like is about to split across my face:

I need feedback on my workout routine, so here it is. I borrow liberally from Dorian Yates' Blood and Guts routine posted to bodybuilding.com:Chest and Triceps:Warm-up and stretch (important for my rotator cuff)Decline bench pressIncline dumbbell pressTricep PressTricep PushdownDumbbell flyes or pec flyesTricep Dips (good for finishing off since it gives me a good indicator of how exhausted my muscles are)