Trifecta Bodyworks

Massage Therapy * Yoga * Personal Training

First time clients not permitted to book online. Please contact us via phone or email.

About Us

I'm thrilled to partner my bodywork business with my dear friends and respected colleagues, Drs. Paul and Lisa Basler. We have shared not only friendship, but dozens of patients for over 17 years. We have very similar philosophies of healing and healthcare, and I'm honored to be a part of Basler Chiropractic and Wellness. It is my pleasure to provide high quality massage therapy, yoga, and personal training to complement their chiropractic care.

Consultation

Let's talk! We will discuss your goals and the best way to begin accomplishing them together.

$0

15min

Classic Swedish

Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

$60

30min

$75

45min

$100

60min

$135

90min

Deep Tissue

Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

$60

30min

$75

45min

$100

60min

$135

90min

Myofascial Release

Myofascial release is a soft tissue therapy for the treatment of skeletal muscle immobility and pain.
The method engages the myofascial tissue and loads it with constant force until release occurs.To achieve this, practitioners can use knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.

$60

30min

$75

45min

$100

60min

$135

90min

Oncology Massage Therapy

Oncology massage is the modification of existing massage therapy techniques in order to safely work with complications of cancer and cancer treatment.

$60

30min

$75

45min

$100

60min

$135

90min

Prenatal Massage Therapy

Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

$60

30min

$75

45min

$100

60min

$135

90min

Infant Massage Therapy

Infant massage focuses on addressing the special needs of babies adjusting to life outside of the womb. Infant massage therapy can help with gas, colic, trouble sleeping, slow digestion, and general fussines.

$60

30min

MLD

Manual Lymph Drainage is a very specific, gentle series of techniques to help assist the lymphatic system achieve normal function. MLD is a valuable modality for those who have had lymph nodes removed as part of cancer diagnosis/staging; for the prevention and treatment of lymphedema; and also to aid in the reduction of post-surgical swelling.

$100

60min

$135

90min

Mind & Muscle Melt

Enjoy some quiet time to relax, refocus, and renew your mind and body with the beautiful combination of yoga and massage therapy. This package includes 45 minutes of massage therapy and 30 minutes of yoga, customized for your body.

$115

75min

Ear Candling

Ear candling is non-invasive and very relaxing.
The benefits of ear candling may include:
Clears wax & debris from the ear canal
Eases earache, headache & sinus pressure, allergies
I use 2 candles per ear per session.

$100

60min

Private Hatha Yoga

Hatha yoga is a holistic approach that includes postures (asana), purification procedures (shatkriya), gestures (mudra), breathing (pranayama), and meditation. It is recognized as a stress-reducing practice.

PT/Yoga 8- 45 min sessions

Stephanie M.

As a certified, licensed, and insured massage therapist, I strive to provide my clients with high quality care. My background is massage therapy for sports injuries, spinal trauma, and rehabilitation. In the 19 years I've been practicing, I have expanded my practice to work with oncology patients and survivors, women with high risk pregnancies, and people dealing with chronic pain and autoimmune diseases. I enjoy being a part of true health care and wellness.
In my own personal quest for better health and continued wellness, I have become a group fitness instructor and personal trainer. I now hold 8 fitness certifications, with the most recent being my registered yoga teacher certification.
It is my honor and privilege to assist people looking to improve and enhance their personal health and wellness picture through massage therapy, yoga, and personal training.
I believe this is the Trifecta to making your Body Work!

by
Sue
on
Jun 2017

I saw Stephanie because I hurt my knee and it was swollen and sore. I love getting treatment from Stephanie because she is honest about my situation, encouraging and always makes things better. Her positive attitude is contagious, and helps me to make my recovery a priority, yet realize I need to do my part. And getting a massage for relaxation is an hour of magic!

by
Steve
on
Jun 2017

Verified

Service Received: 10- 90 minute massages with Stephanie M.

Stephanie is awesome. I went in feeling a mess and came out a new person. I would recommend her to anyone and will continue to be a frequent customer.

by
Antoinette (Toni)
on
Jun 2017

Verified

Service Received: Summer 6-pack 60 mins with Stephanie M.

Would like a little deeper massage:)

by
Lisa
on
Jun 2017

Verified

Service Received: Myofascial Release with Stephanie M.

Stephanie is an amazing therapist! The more challenging, the better. Simply the best!

by
Christine
on
Jun 2017

Verified

Service Received: Myofascial Release with Stephanie M.

Only my first session with Stephanie (she was highly recommended by a friend) but I will be going back in a few weeks! Professional. Knowledgeable. Friendly and makes you feel comfortable.

by
Christine
on
Jun 2017

Verified

Service Received: Consultation with Stephanie M.

Only my first session with Stephanie (she was highly recommended by a friend) but I will be going back in a few weeks! Professional. Knowledgeable. Friendly and makes you feel comfortable.

by
Megan
on
Jun 2017

Verified

Service Received: Myofascial Release with Stephanie M.

Steph really listens to her clients and tailors each session based on the needs brought to the session. I feel a million times better walking out of her massages than I have found anywhere else. I also feel so much more educated about my body so I can be more aware in between sessions (i.e. your jaw tightness and hip tightness are connected!). We not only talk about muscles but overall wellness as well and how that affects everything you do. Thanks so much for making me feel like a new person and helping educate me on overall wellness as well!

by
Bobby
on
Jun 2017

Verified

Service Received: Myofascial Release with Stephanie M.

Stephanie helped me out alot, would recommend her to everyone. Already made second appointment.

by
Michelle
on
May 2017

Verified

Service Received: Myofascial Release with Stephanie M.

From the muscles in my back being released I'm now able to take deep breaths without pain. I was comfortable in the office and was able to fully take in the experience. I was significantly helped in more ways than one. Will definitely be scheduling another appointment.

by
Anonymous
on
May 2017

Verified

Service Received: 3-30 minute massages with Stephanie M.

Great experience. Very professional but relaxed, and kind, caring attitude. Lots of explanation about my injury and the process of healing. Highly recommend whether you are just looking for a relaxing massage or a massage for a medical reason.

by
Mor
on
May 2017

Verified

Service Received: 3-30 minute massages with Stephanie M.

Stephanie personalizes the treatment to ensure best results.
She is as attentive to what the body is saying as she is to what the person is, and acts to satisfy both with love and care.

by
Cryss
on
Apr 2017

Verified

Service Received: Myofascial Release with Stephanie M.

LOVE LOVE LOVE THE ATMOSPHERE!!! Stephanie was certainly knowledgeable & friendly. I enjoyed my experienced a lot & didn't feel like a paycheck. I felt completely comfortable & relaxed; at the end of my visit I could definitely feel the difference in my muscles. A great first visit!

by
Cryss
on
Apr 2017

Verified

Service Received: Consultation with Stephanie M.

LOVE LOVE LOVE THE ATMOSPHERE!!! Stephanie was certainly knowledgeable & friendly. I enjoyed my experienced a lot & didn't feel like a paycheck. I felt completely comfortable & relaxed; at the end of my visit I could definitely feel the difference in my muscles. A great first visit!

by
Mary
on
Apr 2017

Verified

Service Received: Myofascial Release with Stephanie M.

My experience with Stephanie was amazing. I've had two massages with her and both were fantastic. I will definitely be going back in the future!

by
Anonymous
on
Apr 2017

Verified

Service Received: Myofascial Release with Stephanie M.

As always, I came away much, much better than when I arrived. Stephanie finds the tension I didn't know was there. In the new office, there is sunlight midday - as if I were on the beach. All good

by
Anonymous
on
Apr 2017

Verified

Service Received: 3- 90minute massages with Stephanie M.

A fantastic first massage. Thanks!

by
Anonymous
on
Apr 2017

Verified

Service Received: Prenatal Massage Therapy with Stephanie M.

Absolutely the best and can't wait to go back!!! Stephanie is so knowledgeable and professional!! Such a pleasant experience!

by
Kathy
on
Apr 2017

Verified

Service Received: Myofascial Release with Stephanie M.

I highly recommend Stephanie for massage therapy. She is extremely knowledgeable about the human body. After mentioning to her that I have TMJ, she worked her magic and I am now pain free. She is a consummate professional.

by
Anonymous
on
Mar 2017

Verified

Service Received: Myofascial Release with Stephanie M.

Amazing!!!

by
Anonymous
on
Mar 2017

Verified

Service Received: 3-30 minute massages with Stephanie M.

Stephanie is always positive. She is positive about life and transcends that while relieving the tightness that is causing me pain. This is my second visit out of three. This one is even better than the first and I am certain the third will even be better yet. I am in the least amount of pain in a very long time.
Thank you
Stephanie!!!

by
Johanna
on
Dec 2016

Stephanie was awesome. Due to some health issues, I could not lay on the massage table with my head down, Stephanie quickly adapted to my situation and was able to give me the massage I needed. Her always happy and "no situation is too difficult" demeanor reflects greatly upon her.

by
Amy
on
Nov 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

Stephanie is great! She makes you feel so at ease. I would recommend getting a massage from her. She is also very knowledgeable.

by
Brian
on
Sep 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

First massage in a long, LONG time. Stephanie made it very comfortable and as tailored as possible, for not having me as a client before.

by
Bonnie
on
Jul 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

I left feeling calm and relaxed!

by
Bonnie
on
Jul 2016

Verified

Service Received: Private Hatha Yoga - S. Grant with Stephanie M.

I left feeling calm and relaxed!

by
Anonymous
on
Jun 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

great professionalism!

by
Ericka
on
Jun 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

Such an amazing person. Stephanie takes time to focus on problem areas, she makes sure she is informed and aware of your needs before she starts. She never seems rushed, she truly cares about her client's wellbeing. So thankful I found this gem!

by
Beth
on
May 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

Stephanie is a true healer. She not only soothes the body, but soothes the soul as well, relieving sore muscles, tension and pain and removing tension and distress. Her sunny disposition and positive outlook are a delight. What a blessing she is!

by
Jen
on
Apr 2016

Verified

Service Received: Classic Swedish - S. Grant with Stephanie M.

The massage room was so tranquil. I couldn't hear anything going on outside of the room, so I was able to really relax and enjoy my massage -- the way it should be!

by
Talitha
on
Apr 2016

Verified

Service Received: Classic Swedish - S. Grant with Stephanie M.

Stephanie is probably the only person in the world who can actually get me to relax. When I leave my body and mind are at ease, tension free. I Love Her!! Best massage therapist in the universe!!

by
Sue
on
Apr 2016

Verified

Service Received: Classic Swedish - S. Grant with Stephanie M.

I liked all of it, only wish I could go everyday!

by
Bonnie
on
Apr 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

Very positive experience! Felt good, felt right.

by
Kim
on
Mar 2016

Verified

Service Received: Classic Swedish - S. Grant with Stephanie M.

Lovely space and ambiance. Convenient and quiet.

by
Stephen
on
Mar 2016

Verified

Service Received: Myofascial Release - S. Grant with Stephanie M.

Thoroughly enjoyed the entire experience, nothing negative to share.

by
Stu
on
Mar 2016

Verified

Service Received: Classic Swedish - S. Grant with Stephanie M.

I love Stephanie's massages, they are AMAZING. She is VERY professional, bubbly, and positive. This is NOT a walk in the park, "patty-cake" massage, it is treatment and she knows what to do for what ales you. Both my wife and I listen to her sage advice and truly benefit from it. I have worked in medicine for over 25 years and always thought that "of course you feel better after a massage, who wouldn't?" But I've never had therapeutic massage, what a huge difference. She has been to school, is certified, and has done this for professional sports teams; she knows what she is doing. Thank you Stephanie for all that you do for us (and so many others too)! Stu