"But no crap. I don’t eat anything that doesn’t have any nutritional benefit, so I don’t eat crisps or pizza or white bread and I rarely have pasta.

"And I know they say breakfast is the most important meal of the day, but I don’t believe that.

"Just eat when you’re hungry, otherwise you’re putting extra stuff into your body when it doesn’t need it. So I skip breakfast, work out, then have big lunches and dinners.

Louise, who is in a relationship with personal trainer Ryan Libbey, emphasised that she still enjoys the occasional treat once in a while, but always ensures that she exercises in conjunction with what she's eating.

Image: Louise Thompson/Instagram

"Ryan and I love puddings. A nice soufflé.

"But we’re both in very good athletic shape so, as your body becomes more efficient, you can metabolise food a lot quicker.

"Also, if you stop eating, you’re doing yourself a disservice. Your muscles need the nutrition to grow. But only increase the food if you’re increasing the exercise."