Biggest Cock & Rudest Loser 3: Week 3

Diet is an important part of every weight-loss regimen. This week, the contestants were invited to tell us how they’ve changed their diet to help attain their weight-loss goals. Here’s what they said:

Michelle M.
My diet this past week has pretty much consisted of cough drops, orange juice and ginger ale. If I could keep this up, I would reach my goal weight in no time at all. When I’m feeling better, though, I’ll be cutting out the junk food and trying not to eat after 8pm.

Ryan
My diet hasn’t changed much because I never went back to my old diet after last year. My current calorie budget is around 1800 calories from a balanced mix of carbs, protein, and fat. Like last year, oatmeal with raisins is my breakfast. Lately, I have been experimenting with dishes that combine beans and pineapple.

Tam
Yes, this picture represents my “diet” for the past week. Gotta love being on a work trip. Ugh. So I’ve only been back 3 days really, back on the “wagon”, the starvation wagon. Next week be better. Swear. I bought all the stuff to make salad for my work lunch. I like salad, I’m just to lazy to prepare it. I also have banned any ice-cream in my house that I would like to eat. No temptation. Lately I’ve been craving sweet things, so I stocked up on my fave black seedless grapes and pineapple so hopefully when I get the craving for cake, those will suffice. Now that I’m home and can determine how things are cooked I think it will be easy to be careful. I think according to Spark people I eat about 1300 – 1500 calories a day. I’m usually at the low end if I pay attention and am not at the muffin/beer buffet. Hey, but at least I’m not up. Go me.

TwoPi
I love to cook. It is a central piece of who I am, one of my favorite recreational activities. Whatever dietary changes I put in place now need to be ones I can sustain for the long haul. So for the most part, I’m unwilling to change my diet, my cooking habits, although I am working toward incorporating more green vegetables and less protein, less fat, into the choices I make. The primary change in my diet isn’t what I’m eating, but how much I’m eating. I’m trying to be conscious of portion sizes, of not taking seconds, of not snacking out of boredom. (I love numbers, but I’m not counting calories.) No doubt the scale shows that I’m making modest progress at best, but in all honesty I’m not worried about losing the most weight in BC&RL3, I more concerned with being able to keep the weight off while still feeling satisfied in the kitchen and dining room.

Polt
So this week, we’re supposed to talk about how our diet’s changed. Mine…hasn’t. Although, come to think of it, I have been eating a lot of Cheetos lately. That shouldn’t be a problem, I mean they’re just cheesey-powder covered air anyway, right? And air has no calories, right? So, yeah, this is a good thing in my opinion.

Mikey
My diet has changed moderately so far. I’m working to cut back on fried foods and unnecessary sugars (like tonic….sure club soda is really boring, but so many fewer calories!). I never count calories, only cocktails, of which there have been few since I am sick with bronchitis and I shouldn’t even be writing this thing. The upside to being sick is that I’m losing weight by not doing much. That’s awesome.

Adam
This week, like many of the other BC&RL3-ers, I was plagued by illness. A splitting migraine and a 4-5 days of nausea left me without much in my belly. My diet (now that I have recovered) will consist of healthy meals and no snacking. I usually eat very healthy meals, but I’m awful at maintaining my diet once the sun goes down. Cookies, chips, pretzels and candy are the salty and sweet nightly demons that make me fat. But no more!

Mr. Sombrero
I have to admit that I haven’t given much thought to the diet factor of this challenge. Nutritionally my diet is pretty good but my biggest enemies are peanut butter and quesadillas. That will be the toughest part, scaling down on those yummy monsters. And the fact that Adam just gave me his quesadilla maker is not making it any easier to get on track… Now that I think about it, he might be trying to sabotage me… [insert gasp and dramatic telenovela music here]

And now, the week’s results:

Stay tuned each Thursday for the stunning weight-loss success stories of our eight contestants. Who will win this year’s competition? Find out on May 31st … just in time for bikini season!

Time moves from left to right, and the higher your graph is, the more weight you’ve lost up to that point in time. The only tricky part is distinguishing Tam from Mr Sombrero, Polt from Ryan, and Michelle from Mikey.

The fact that they were mostly much more buff than I have any plan to be and were all at least a few if not several inches shorter than me did make things hard to interpret, but it was a source of semi-accurate stats with high quality pictures showing the size of their bodies from multiple angles (and looking is fun in and of itself).

Uh huh. Research. ;-) We’re still trying to determine if you can write-off porn site memberships on your taxes as a research expense. You know, to make sure you get all the arms and legs in the right place when writing a scene. Purely for that reason of course.