For loosing weight i recommend you to do exercise daily and try to make your habbit of morning walk.Morning walk is the best exercise for keeping yourself healthy and fit...Avoid junkie and fats containing food...

Running is the best exercises because it helps you burn the calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories....

Best way is to eat small meals every 4 hours. That increases your metabolism and makes your body digest faster. Plus eating more veggies instead of bread/rice. Walking a whole lot is already exercise, and bringing lots of stuff if you're going to work making you sweat and pant, that's already exercise. Make use of these little ways to motivate you to start exercising cause that is the best way.
Plus if you start exercising you get to eat more without having to eat less.

If you want to lose weight then must drink 5 to 6 liter water on daily basis and also do running in early morning..If you do these things on daily basis then I definitely sure, you can lose the weight.....>>> try it mine friends....

For losing weight diet food like fruits and vegetables are important. Walk is best and simple exercise for weight lose. With drinking lot of water we can lose weight and burn calories easily.Boot camp North Shore