Since I just bought a car, I have not enough money to spare as a college student for a gym this summer.

What can I do at home so I don't loose everything I gained in the 3rd quater of college?

I have a bench + 1 Straight Bar + two adjustable dumbels (Total weight of 165lbs) and a pullup bar.

Even though I bench more then 165lbs, think just doing as many reps as possible will help maintain? Will stopping deadlifts n squats for 3 months hurt me that badly? I will be able to deff improve my pullups though!

Give me some idea's or a new routine for my setup, until I get back to college.

. I drive an 86 Toyota Corolla, make 40K a year (starting). Sure my car sucks, but with no car payments and cheap as fuck insurance, I have MUCH more disposible income then all my buddies! And no student loan debts

Are you kidding? Of course he goes to the gym. That thug workout stuff is bullshit. There is no way you can do jungle gym pull ups to get that swole. The guy has got to be on all kinds of gear, there are just natural limits and he's waaaaaaaaaaaay passed that.

Are you kidding? Of course he goes to the gym. That thug workout stuff is bullshit. There is no way you can do jungle gym pull ups to get that swole. The guy has got to be on all kinds of gear, there are just natural limits and he's waaaaaaaaaaaay passed that.

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Yeah I'm sure he went to the gym at one point but I doubt he's on any gear, a lot of black guys are genetically gifted like crazy.

honey said:

no gym for summer but weight for home base if 20 lbs is like 40 lbs for woman

There's a lot of back stuff you can do with a pull up bar. Do wide grips, chin ups, close grips, etc.

You can also do DL's if you have a barbell, I don't know why you say you can't (with 165 it won't likely be strength training, but it's beter than nothing)

For chest/tris/shoulders, do DB presses, tricep extensions, bb bench (if you want, might as well stick to db's). Also you could do diamond pushups, wide/decline pushups, etc.

For abs stick to leg raises and crunches, make sure you do at least a few sets of twisting variations so you can get an oblique workout as well.

Squatting or doing leg lifts with what you've got will be tricky. Try this. Put as much weight as you want on your DB's (or as much as you can fit). Deadlift it up, hold db's at your side, and squat it.