every year in our yoga teacher training programs, we are inviting beginner yoga students for a free-of-charge yoga class taught by beginner yoga teachers who are doing their practicum, and supervised by their teacher, Maja Zilih.

This year two such classes will take place on Sunday October 7th and Sunday October 21st, 11am-13pm.

In these classes the new teachers will be guiding you into a gentle yoga practice that will help you deepen your awareness of gravity and thus gain better stability and balance in postures. You will also be invited and guided to release the un-neccessary tension from your muscles so that you can move with greater ease and joy. The class will end with breathing techniques and a long relaxation.