Barbell Logic

Matt and Scott discuss the importance of being efficient in the
gym. Most folks have other things to do besides train, and anyone
who's run through the bitter end of their LP has experienced a
workout that dragged on for nearly two hours. It's easy for it to
happen if you don't pay attention to the clock. There's no...

"Uncle Bob" Santana returns to the podcast to discuss the third
in the Holy Trinity of supplements: creatine. Creatine is one of
the most studied supplements around, and consistently demonstrates
a small but measurable performance boost for high intensity
activity. Barring kidney disease, everyone should take it....

Nutrition expert Robert Santana, RD (and soon to be PhD) joins
the podcast again to talk about the Big 3 supplements: protein,
BCAAs, and creatine. Today's episode covers protein and BCAA
supplements. Most of us know that protein is an important
macronutrient, and that we should eat some. But how much is enough?
And...

Matt and Scott have received numerous emails about personal
finance questions, many related to Scott's philosophy on investing.
While these are good questions, investing could be considered the
"intermediate" phase of personal finance, and Matt and Scott would
be remiss to skip over the "novice" phase: gaining freedom...