Hi, friends! I hope you've been having a great week. Our week was much of the same: Blogging, workouts, laundry, walks and all the usual stuff. Today, I'm rounding up some of my favorite things as of late, and we're starting it off with a giveaway. A sweet one!
Organic Ocho … [Read more...]

Hi, my friends! Welcome to a fresh new week and a fresh new month. And hellooooo spring flowers!
I thought a great way to start the month off right was by kicking things up a notch in the health department with a little challenge. A hydration challenge! If you're … [Read more...]

Greetings, friends! It's a weekend-lifestyle-workout type of recap coming your way today! And I hope this blog post finds you well. Did you do anything fun over the weekend? Are you rested for the week ahead?
Good news! I actually have different things to report from this past … [Read more...]

Hi, friends! How was the weekend? Ours was good. These days, it feels like the weekends go by in a blur and we're non-stop busy and never complete everything we plan to do. But then, when I sit down to write it all out in a blog post, it doesn't actually seem like that much. I … [Read more...]

Hi, friends! I hope you had a nice weekend. And if you celebrated Thanksgiving, I hope it was wonderful and festive and you had a moment to appreciate all that you are grateful for. I love that Thanksgiving makes us think about what we're grateful for, but I must say that having … [Read more...]

Let’s meet!

Hi, I'm Ashley. I started this blog when I moved from Florida to the SF Bay Area, and I love to help you live a balanced life, making sure you never skip a rest day. I'm a mom and fitness instructor, and A Lady Goes West is where I share my workouts, simple meals and wellness tips with you. Find out more about me and stay awhile!

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Disclaimer

A Lady Goes West is a personal blog meant for entertainment purposes only and does not serve as a substitute for professional advice from your own doctor, trainer or nutritionist. While I'm a certified personal trainer and group fitness instructor, the workouts, food and plans I post are what works for me and may not work for you. Please enjoy these stories and tips from my life, but proceed with caution. Also, know that affiliate links and sponsored posts appear from time-to-time, and I appreciate your support. For more information about how your data is stored, visit my Privacy Policy. Thanks for reading!