Stress Management

Are you feeling low, tired, irritable, tearful and lacking enthusiasm? These are just some of the signs that could be related to stress or anxiety.
We all have stress in our lives, its what makes us able to function & perform day to day activities. Stress can be brought on by both good and bad situations in our lives. It only becomes a problem when it reaches high levels, leaving us feeling unwell are unable to cope. Think of it like blood pressure – we all have it but if it becomes too high, we need to do something about it!
Let me try and help you alleviate the stress in your life. With my 1:1 sessions we can identify the problems, and try simple coping mechanisms to reduce the stress using a variety of cognitive behaviour techniques that you can incorporate into your day to day life.