Attempted meditation today. I’m in a better place mentally, but physically, I’m still not my best. I fell asleep this morning when I sat, and I fell asleep again this afternoon when I sat. I’ve been stealing small moments of stillness and awareness...

I had to sit and ask myself, “Who did I piss-off today?” as today was… well, not fun. It started last night with a phone call from my mother that just spiralled into places I didn’t want to go (she has Alzheimer’s disease) and my rest was...

Sat after work and errands were completed. It felt very different from sitting in the morning, and I struggled to fall into stillness after the breathing exercises. Honestly, it felt as if I was ‘catching up’ and not preparing for my day. I greatly prefer...

Sat this morning after taking oldest child to the marina. Didn’t run again. Still working on getting the last of this infection out of me. Felt slightly fidgety during the meditation, mostly after doing the three channel breathing exercise. I can feel the...

Am sick. Still struggling to get a good inhale through my nose during meditation. No running today, I need to rest and kick this infection to the kerb. The crazy energies seemed to have reached their crescendo last night, and just sitting in stillness today was...