Dumbbell Curl Standards
(lb)

Dumbbell curl strength standards help you to compare your one-rep max lift with
other lifters at your bodyweight.

Our
dumbbell curl standards are based on
243,000 lifts
by Strength Level users.

Dumbbell strength standards are based on the weight of each dumbbell, not the weight of two added together.
For example, if you bicep curl 20 lb dumbbells in each arm that would count as 20 lb not the total 40 lb.