Written by: Zac Rose, Personal Trainer, O2 Fitness-Chatham With summer coming to an end, it is time to start planning on how to keep that summer body you worked so hard for as we head into winter. On average, Americans gain 10-15 pounds during the holiday season. How...

Avoid Gaining Weight This Holiday Season…while still enjoying the festivities This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to...

Written by: Brianna Minard, Membership Consultant, O2 Fitness Wilmington Don’t let the numbers on the scale discourage you! My roommate has been training with one of our NC personal trainers 3 days a week and has seriously changed her eating habits. Just looking at...

Submitted by Paul Hodges, General Manager, O2 Fitness Brennan Station As you know, investing in your health and wellness is everything. Just as you would make plans to secure your financial future, building a road map for your wellness is just as important! This can...