Author Archive: Eupraxia

My goal when writing is to take confusing or complicated information and make it easy to understand and apply. I have spent the last decade obsessively researching and teaching how to improve performance and longevity. Dr Czys

Planning ahead is the key to dietary success. Yet, life happens. Sometimes, we have to grab a quick bite. Here are some of my favorite go to snacks. Banana with Pecans, Almonds, or Brazil Nuts – I literally just put a raw nut on top of the banana for each bite. A banana with pecans tastes […]

I want to explain to you why the calories listed on a label and the calories you burn during a workout are often very misleading. The calories within a meal are not the same as the calories your body utilizes or digests. Processed foods are already “pre-digested” or partially broken down. Lets say you eat 500 […]

There are so many factors at play when it comes to saying no to that doughnut or sandwich; and let’s face it…some of these “foods” are downright addicting. The good news is that you can approach things at your own pace, set personal goals and make simple shifts along the way; all of which will drastically improve your […]

Looking back upon my first year with Eupraxia, one memory in particular comes to mind. Running, jumping and sliding in the park with my 4 year old grandson. The freedom of being able to follow him and play seeing the joy in his eyes as his “Gammy” copies his every move!! Then I flash […]

Alright guys, I’d like to talk to you a little bit about workout timing today. So I was recently talking to one of our members, and he was talking about how he had a day of work, where he was outside and it was a physical day of work, and he just felt super sore […]

This is extremely important. Always Always Always think long term. For everything in life but especially your workouts. I’ve had a number of people ask me “can I work out twice a day? I have this friend at a different gym and they’re going twice a day two hours a day, yada yada yada…” That is […]

Ok, so how do you get stronger? This is one of my favorite things, I love working to get stronger. I’ve kind of backed off over the years, but when I was younger, I just wanted to get as strong as I possibly could. It was fun, but over the long-term my goals have changed. […]

There is so much confusion, even among health professionals, when it comes to fish oil. I often see clients who are taking fish oil based on the recommendations of their doctor. The problem is that most doctors tell them to just pick up any fish oil because they are all the same. The most common […]

“Dr. Czys, what do I need to do to see my ab muscles?” “I want to see my abs.” Hey , I want you to see your abs too, I think that’s a great goal to have. Here’s what you have to do: Number one: You’ve got to melt the snow to see the trail. […]

Alright everyone I’m going to answer a question that I often get, and that is “Should you work out if you’re sick?” And my answer is always going to be no and there’s a lot of reasons for this… So here’s the thing, when you get sick your immune system is what’s working to kill […]

Results

I’ve had a few parents recently show me what kid snacks schools are recommending they pack. It’s truly unfortunate how poor the recommendations are. For example….. – Cereals like Kix, Cheerios, and Fruit Loops. I looked up the Fruit Loops label quick and what you get is refined grains, added sugars, trans fats, synthetic vitamins, […]

Over 40 pounds of fat melted off and counting. Here’s the thing. She “only” lost a little over 1 pound per week. But 9 months goes by really fast and before you know it your body looks and feels amazing. Slow and steady weight loss results and long term sustainable weightloss. It is the best […]

I have always considered myself an active person. However, that being said, I like to cook and I like to eat as well. I first joined Eupraxia in 2011 and both my husband and I had amazing results, followed the diet and felt great! Then I got pregnant. Surprisingly, I stayed more active than I […]