How to Lose Belly Fat Naturally in 8 Steps

Most people are obsessed with the excess fat in their mid-section. Only a few people really know how to lose belly fat naturally. Trimming your belly is completely different from just trying to lose weight. Weight loss is easy but losing belly fat is a huge challenge. This is a huge resource on how to lose belly fat. Bookmark this page so that you can keep coming to it when you need to access the information.

Definition of natural belly fat loss

You can lose belly fat naturally if it is done without the aid of diet pills, fad diets and weight loss gimmicks. Natural belly fat loss can only occur if you adopt the necessary holistic measures into your lifestyle. This includes a healthy diet, exercise, stress management, adequate sleep, education and other factors that promote healthy living.

What most people do not realize is that there really is no other way to lose belly fat. Only a holistic approach will succeed and worst of all, not many people know how to lose belly fat naturally.

Conventional weight loss methods can give you huge amounts of weight loss. The challenge is that you have no way of knowing what proportion of the weight loss is attributed to muscles and fat. Only pure fat loss will move you closer to a flat stomach. This requires a natural and holistic approach.

Conventional weight loss does not need a natural and holistic approach. You can get on the latest fad diet and lose lots of weight but you will not be able to lose fat in your belly.

We have thrown together a huge resource that you can use if you are looking for answers on how to lose belly fat naturally. Bookmark this page and keep coming back until you have had a firm understanding of the steps proposed. As sure as the sun rises in the east and sets in the west, you will lose belly fat.

How to lose belly fat naturally in 8 steps

Step 1 – Education

One of the most critical steps is to get yourself properly educated about fat loss. It is worth taking the time to understanding some basic concepts of fat loss so that you can discern between gimmicky and sound diets or programs. Take a week or two to study about fat loss. Once you are confident that you have reasonable knowledge, only then should you take action.

There is lots of information available on this blog and you could use it as a starting point. In addition to that, you could also dive straight into the following articles which should give the essential basic knowledge.

Step 2 – Assess insulin levels

One of the main reasons that people start gaining weight is because they have a hormonal imbalance. The main hormone that has the largest effect on fat metabolism in the body is insulin. Fat metabolism is also affected by a host of other hormones such as thyroid, testosterone and human growth hormone but it is insulin that has the most significant role. This is because insulin is very closely related to your diet. You can manage insulin levels by managing your diet.

One of the first things to do is to assess your fasting insulin levels. High insulin levels will make it impossible for you to lose fat. Insulin is a potent fat storage hormone. In the presence of excess circulating insulin in your blood stream, fat loss comes to an almost grinding halt.

Further reading on insulin and how it affects weight loss and fat loss;

Step 3 – Adopt a diet that helps lose belly fat

Anyone looking for how to lose belly fat naturally has to give close attention to his or her diet. This has the biggest impact on your results. If you do not get this right, you might as well stop wasting your time.

A lot of people can get tremendous results by just cleaning up their diet. This is done by eliminating the foods that are causing you to gain belly fat. Your first step to clean up your diet should be removing refined carbohydrates, liquid calories, calorie dense food and alcohol out of your diet. You can get lots more information from the links below.

Once you have eliminated foods that are adding to your waistline, you need to add healthy options that will help you lose fat and move you closer towards your dream of a leaner midsection. You need to make sure that you have a healthy breakfast, lunch and dinner. You also need to make sure that you have healthy snacks. The following resources will give you abundant tips on how you can fine-tune your diet so that you become a fat burning machine.

Step 4 – Start an effective exercise program

This is one of the biggest pain points for people who are trying to lose weight or trim belly fat. Most people are willing to go to extreme measures as long as they can find a way around exercise. You have to accept the fact that exercise is an integral part of your effort to lose belly fat naturally.

Before you even shed a drop of sweat, you should at least know about the most effective exercise to reduce your waist size. It can be done anywhere and can produce some great results. Find out more in this resource below.

It is not good enough that you just do any exercise. In order to get effective results, you need to pick the correct exercises. You want to do exercises that give you the best returns for your time and effort. The nest exercise to lose fat within your belly area and other parts of your body are weight resistance. You should also include cardio exercises as an integral part of your exercise regimen. The ultimate goal should be to do high intensity interval training exercises or otherwise known as HIT. HIT is an extremely effective exercise and it literally melts away belly fat. The only downside to it is that you need to be reasonably fit before you can do HITs.

Refer to the following resources for more information about effective exercises to help you lose belly fat naturally.

Step 5- Making adjustments to your lifestyle

There is no quick fix to lose belly fat. In order to get sustainable results, you need to make adjustments to your lifestyle. Fat loss requires a holistic approach and not a quick fix or a fad diet. You can lose weight with a fad diet or a quick fix method but you cannot lose fat. That is simply because the weight that you lose could come from losing fat and muscle. Most of the time, you could be losing more muscle than fat. In order to trim your belly, you need to lose only fat and not muscle.

Step 6 – Make correct and regular measurements

What gets measured gets done. It is essential that you not only take regular measurements but also take the correct measurements. This is the one place where most people go wrong. This is because they use the weighing scales and expect to be able to measure fat loss progress in their bellies.

In order to trim your belly, you need to lose fat. You have to make sure that all of your weight loss is coming from losing only fat. When you use the weighing scales, you have no way of knowing if the weight loss is resulting from the loss of muscles or from the loss of fat. The weighing scales measure total weight loss.

What you need to use is body fat calipers. This helps you measure how much fat you have lost. If the body fat caliper reading is consistently reducing, you can be sure that you will eventually get a flat stomach. Do note that you could be losing body fat and yet not lose much weight. What you will notice is that your body shape will completely transform and your stomach will get flatter.

Another thing that you can do is to take body dimension measurements. This helps keep track the inches that you are losing in key areas such as the tummy, hips and thighs. If you are consistently dropping body fat, you will reduce inches in these key areas.

Here are further resources about measurements that will help your quest to lose belly fat naturally;

Step 7 – Analyse and make corrections

This is perhaps the most important step in the whole process. You have to keep analysing your measurements and make sure that you are making progress. You have to make sure that what you are doing is shrinking your waistline. If the strategies are not working, you have to take a step back and analyse. Most of the time, the problem lies with your diet.

One effective way to trouble shoot is by keeping a food diary for a week. Write down your diet for an entire week and then analyse it in great detail. You will probably be able to fine-tune your approach by going through the diary.

Step 8 – Be mentally prepared for challenges

Any endeavour that is worth doing is going to have its challenges. People looking for how to lose belly fat naturally should be prepared for this. You are definitely going to bust your diet, miss your exercise, plateau and get frustrated. This is part and parcel of the weight loss game. No one ever has a completely smooth and effortless journey.

Here are some resources that can help to mentally prepare you for the challenge ahead

How to lose belly fat – Decide and just do it

You found this article because you are looking for steps how to lose belly fat naturally. If you are looking for natural means, you should also realize that the effort is going to take time. Give yourself a realistic deadline of 6 to 12 months. Natural methods follow the law of the farm. You need to do your part and let nature do its part. Here are some useful resources that may be helpful;

Trying to get a flat stomach will be one of the most difficult endeavours that you will ever undertake but it is achievable irrespective of where you are starting from. Others have done it and so can you. With the correct education and enough will, you will get the results that you so desire. Follow the steps outlined in this article to learn how to lose belly fat naturally and just get it done.

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Comments

hi!There are few tips, Hot To Get Slim body. your 8 point should on first because if you set up your mind with great exercise and workout only then you can lose fat from your belly. If i say anything about overall post then this is great informative post. and it will really works if we follow all points listed above. thanks

Losing belly fat in 8 steps is easy if you would only know how to make the right decisions. These 8 steps provided here is very important to achieve your goal to lose belly fat in a short period of time. Self discipline is one of the best solutions in losing weight. Eating healthy and un-fatty foods, proper diet and exercise everyday are the best source of losing belly fat.

Good reading I like what you said, it is very true but one of the main things is what we eat too much and have not another activity over the day that is why many get stored belly fat.Many used to work out and can not lose weight as much as if they use right diet. The main problem is what we are eating and how often.So if you eating more calories then you burning you mast simply reduce calory intake. Eat fruits and vegetables during the day and stop fast food eating. Many juces have a lot of sugar you mast stop drinking them too. Start making your self juse drinks by mixing them with water to reduce sugar level. Drink during the day 1,5 l of water. I hope it helps.Thank you author for good article very informative.Ted.

Awesome! I love the content in this article. there are some misconceptions that we practice,. yeah! it takes time so we should work for it.,but we should consider our health to and not put into risk or else face the bad consequences.

I totally agree with this statement that “Natural belly fat loss can only occur if you adopt the necessary holistic measures into your lifestyle.” because if you really want to lose weight and get the curve that you want it must start within yourself. You must have the self discipline and determination to achieve this goal.

Fat loss is more than just calories in and calories out. This equation only plays an important role once the hormones are in balance. there a re a lot of people with insulin resistance who cannot lose weight even when reducing calories. The insulin causes the body to store calories as fat even when the calorie consumption is low.

When people think of losing weight, what comes into mind is the amount of calories to be burned, the kind of food to eat, and the proper exercise to undertake. Those who are desperate enough to shed the extra pounds suffer a lot when going through a serious and rigorous diet program. Like in losing fat in belly is a very hard to achieved. You must be discipline your self in eating and choosing the right food for you.

Readers should understand that the diet and exercise matter to lose fat or to maintain a healthy body isn’t a matter that can be taken such lightly. Each case has to be dealt with according to its medical and physical condition. Therefore, before starting any diet and exercise routine, take advice of your doctor. Moreover, this platform can be of help to many people and posting your queries and personal experiences can be of great value. So, please go ahead and avail the opportunity to help others too.

Melissa says,” Ahh, belly fat is such a pain. I think that one factor that needs to be considered is genetics. I got my belly contour from my mom, or so I think.”Although genetics plays a role in our health, our metabolism can be increased with the proper training and diet. Our RMR (resting metabolic rate) can be increased so that one can burn fat not just for a couple of hours after our workout, but as much as 24-48 hours. By increasing your RMR you will effectively burn off more fat. Just something to think about. Jan,

To natural weight loss is the most beneficial and you can keep the weight off this way. Supplements and fad diets are only temporary as you are usually losing water weight and you will gain it back. Daily exercise and a balanced diet is essential to losing belly fat effectively. Nice post.

Good article and tips. Sometimes its hard for people to get outside their “comfort zone”. Your need to mix it up to help get better results. I agree that you must set a realistic deadline or time frame to reach the goal.

very nice tips, well written. losing weight is not always as easy as we think, so it requires patience and correct actions. It may take time to lose weight naturally, but if it is done right, the results are amazing.

You should also mention the 9th point which is keeping patience with all the efforts you are taking. People want to lose weight over night which is not possible you should keep patience and keep doing things results will surely come up but it will take some time and you need to keep patience for that.

Getting rid of belly fat these days is not that difficult these days. There is a lot of stuff available online that teaches you how to lose belly fat. But the stretch marks that appears after those belly fat diet are a main problem.

Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?

The best way to start losing belly is pointed out in step number 8 of your article. Be prepared for challenges. Losing weight is never easy but it is doable. I have lost over 30 pounds by following a great program but that is not to say I was always perfect. I had setbacks but I got right back on board and didn’t punish myself as I have done in the past.

You cannot lose fat on a particular part of your body only. You lose fat as a total % of your accumulated body fat across your whole body.If you are looking to have a flatter, tigher stomach then you have to burn fat through cardo and build muscle through exercise.

In order to reach your perfect weight, it is important that you take a proactive approach and learn how many calories you are burning when you exercise, and how many you are eating. You may find keeping a journal is useful in helping you stay on track.

Berries are the powerhouse of nutrition, they’re packed with vitamins and minerals, and also some of the best sources of antioxidants of any food in existence and can really help with anyones weight loss goals.Adding them to Cottage Cheese is a great way to make it taste better, thats what I do.Looking forward to reading your blog in the near future.

My tip is to eat all natural foods I have been doing that since January of this year and the pounds are coming off pretty fast. I stay away from artificial sweeteners they just pack the pounds on and make it harder to lose weight.

Well, it’s not easy to have a beautiful figure that we can be proud of. It takes more than just the wants and desires to slim down and get fit.. it’s more of putting them into action and changing your lifestyle thereafter. No matter how much you lose weight now if youdo not know how to keep it,, then your efforts were all in vain… Truly informative and inspiring tips you have here. Thanks

Losing belly fat is really very hard, especially if you love eating like me. But one good thing is that, belly fat is not a hopeless case. When we do constant exercises with proper diet, following the tips that you provided here, belly fats can be eradicated soon in our lives. Great post!

I have gone through this and found it really beneficiary for me as well. I was 71 kgs when I started and then today in 1 and a 1/2 months time I am 64 kgs. Still a way to go as I have a target to reach 57 kgs or below.

Its just that one must follow the instructions and understand the way your body reacts to food and must to do thing is to check your weight every now and then. Cut down on any and every kind of junk food and artificial drinks.

I have to thank whoever put this together, the owner of this site as well as the authors of the other articles that this links to. I have tried everything from jogging to dieting to whatever I could find. I was never able to get rid of my belly fat though I lost lots of weight. Its just been two weeks since I chanced upon this, and already, I see results. My stomach is flatter, I feel even healthier, and all this I acheived stress free. My work is tasking and thus I can’t work out much except for the pushups I do everyday, as well as the vacuum execise (I swear, it works) which I do all the time. This pointed out the mistakes I was making in my diet, and since I corrected them, I have seen good improvements. The thing is, I still have my mass (which I like), but I can see my belly fat melting away. My body is shaping up and I know that this time, it is actual fat loss not muscle loss like before.

Thanks again for this resource. I think I will start taking pictures to prove it. God bless you all.

Great tips to lose belly fat. Try drinking some natural supplements too, to help you loss weight easily naturally. With good exercises plus natural supplements getting rid of belly fats will be more easier.

Wow! Such a great and informative post. I think physical exercise is one of the most important thing to reduce excess fat as well as balance diet. If a person follow those tips above, there is no doubt that he or she might benefited.

Another way of losing belly fats is by dancing. Yes, dancing can help, belly dancing can helps trim those fats. And to make the dancing more fun you can use the Golden ear technology sound system so that every time you dance you can feel even the rhythm.

Hey nice post. I read lots of online material on how to lose belly fats but the point given by you are really beneficial as well natural. In world belly fat is the most common problem. Thanks for sharing.

Good tips!! This tips will definitely help to lose belly fat. I just want to add one point that for losing belly fat you need to be very determine to follow your diet and exercise routine then only this tips will help you to lose your belly fat,

That is really the problem. People, including me, misunderstood lot of things. All I want is to lose my fats. I want to be lean.

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