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It's Not Just Eggnog! 6 Most Fattening Holiday Drinks

During these dark, chilly days, it's tempting to cheer up with a yummy holiday refreshment, whether you're out shopping, at the office holiday party or home watching A Charlie Brown Christmas for the 600th time. But beware -- just because...

During these dark, chilly days, it's tempting to cheer up with a yummy holiday refreshment, whether you're out shopping, at the office holiday party or home watching A Charlie Brown Christmas for the 600th time. But beware -- just because it comes in a glass doesn't mean your treat won't trick you into consuming a meal's worth of fat and calories in a few sips.[#image: /photos/57d8dc1f50778cef321a67d9]||||||Rachel Berman RD, Director of Nutrition for CalorieCount.com, told us the biggest beverage offenders to avoid -- and what you can cozy up with instead:

Non-alcoholic eggnog (343 calories, 19 g fat per cup) - It's creamy and delicious, but it's not worth gulping down your calories and fat with your eggnog. Research shows that we don't register nutrients from beverages the same way we do nutrients from food -- so you'll probably end up eating close to the same amount at your holiday dinner even if you've had a couple of nogs before. Yikes! However, if the holidays just aren't the same without a little eggnog, try a small serving of the much more waistline-friendly, yet still rich and creamy, soy version. (90 calories, 2 grams fat, 0 grams saturated fat per 1/2 cup)

Peppermint white chocolate mocha with whipped cream (410 calories, 15 g of fat per 12 ounce beverage) - Seasonal drinks can be very tempting. But without paying attention, your delicious holiday beverage can be equivalent to the calories in a meal with a significant amount of saturated fat from milk and cream. That doesn't mean you have to miss out on the fun! Order a Starbucks pumpkin spice latte made with skim milk and skip the whipped cream for a nonfat treat with half the calories. (200 calories, 0 g fat per 12 ounce beverage)

White Russian (412 calories, 17 g fat per 6 ounce serving) - If you'd like to pay homage to The Dude from The Big Lebowski, but don't want to actually emulate his bowl-full-of-jelly belly, whip up your own "Light" Russian by subbing fat-free milk or half-and-half and save on artery-clogging saturated fat. (225 calories, 0 g fat per 6-oz serving)

Chai latte made with whole milk (240 calories, 3.5 g fat per 12 ounce serving) - A little spice is certainly nice at this time of year, but you can save your calorie consumption for a sugar cookie by ordering or making your own cup of tea with a chai tea bag and adding a splash of 2 percent milk. (15 calories, 0.5 g fat per 12-ounce serving)

Coffee with Kahlua topped with whipped cream (175 calories, 11.5 g fat per 8 ounce serving) - Such a luxurious way to end a meal! But an equally warm and cozy drink is a hot toddy -- mix hot water, a shot of brandy and squeeze of lemon in a cup; enjoy! You can even lightly sweeten it with 1/2 tsp sugar without creating a monster. (64 calories, 0 g fat per 8 ounce serving)