Cycling and Yoga Event

Date: September 21st, 2014.

Time: 11:00 AM to 2:00 PM

A Morning of Yoga and Cycling Fun!
This Sunday, September 21, 11:00 to 2:00 pm.
$30. pay in advance to enjoy a healthy fresh power juice from "My Main Squeeze, Redstone Creamery Juice Bar" after the ride, included in the price!
Learn more about the Juice Bar here!
Yoga has sometimes been described as a meditation in motion. If you are looking for a little more motion in your meditation...come join long time cyclists Sue and Mark Kent for a morning of yoga and cycling fun.
We will begin at 11 am for a half hour of pre cycling yoga (outdoors if we can!) to breathe and focus before venturing out on the roads of East Longmeadow and Somers, CT in two groups for an hour or so ride. Sue will lead a group at a 10­ to 13 mph average pace for less experienced riders, and Mark will lead a group at a 13to ­16 mph average pace depending on participants. The groups will meet back in the studio for a half hour of yoga to unwind and relax, finishing by 2 pm.
Bring your tuned up bicycle, a water bottle and your helmet!
A little more about the event, from Mark:
"We are excited to bring cycling and yoga together at Heartsong. After a short yoga warmup, both groups will head out along the East Longmeadow bike path. The shorter loop continues onto the flatter roads of Somers, Ct and returns through Longmeadow. The longer loop will be a slightly hillier route. Both groups meeting back at the studio for post ride yoga." Please pre register, it is easy to do it on line, here. Or stop by the studio. It is OK to walk in as well.