Welcome to the team! We are a great group and we're ready to help you with encouragement and support as you get through this journey to a healthy lifestyle! I can't wait to see you achieve your goals! :)

Thanks for joining!

If hunger is not the problem, then eating is not the solution.

You shall not try to relive yesterday for good or ill, it is forever gone. Concentrate on what is happening in your life and be happy now!

I'm new to this Team as well...don't know what took me so long to think about looking up a local Team...!

I've been with SP since 4/07 and was drawn in to SP by the excitement that for the first time in my life I might join in with all the wonderful BIG LOSERS here at SparkPeople and lose the weight once and for all and best of ALL: Keep It Off!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

My name is Misty and I'm new to SP and BAL. I'm a native Binghamtonian and lived here all my life except for 4 years I was in GA. I'm a widow of 5 years and have packed on all my weight since the death of my husband. I'm finding a light at the end of this long dark tunnel that I have put myself into and when I look into the mirror I don't recognize the person I have become. I really need help and motivation to help me along the way. A friend told me about this site and so far I love it. I'm part of WW too, but find that SP has a lot more to offer.

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