30 minutes my butt. More like 60. Pull-ups, split squat jumps and deep diver push-ups, starting at 10 reps and declining to one. Then interspersed every 3 rounds of the first 3 exercises is a circu...read more

30 minutes my butt. More like 60. Pull-ups, split squat jumps and deep diver push-ups, starting at 10 reps and declining to one. Then interspersed every 3 rounds of the first 3 exercises is a circuit of Kettlebell arm thrusts, swings, goblet squats, deadlidfts and burpees, as many as possible for 1 minute each. Some sadist came up with that thing. Damn.

Man, that was humbling. Have been slack with the weight workouts this year and took advantage of a day off to attend a body pump class. It is amazing how fast you lose it. On the positive side, ...read more

Man, that was humbling. Have been slack with the weight workouts this year and took advantage of a day off to attend a body pump class. It is amazing how fast you lose it. On the positive side, I hear the "Dad Bod" is popular!

Rode for the first time in the evening around the neighborhood. Just great. Hit a bunch of hills and tried to work on form, cadence, etc. my kids really dug the cycling attire! Anything to embar...read more

Rode for the first time in the evening around the neighborhood. Just great. Hit a bunch of hills and tried to work on form, cadence, etc. my kids really dug the cycling attire! Anything to embarrass them.

Took advantage of a conference located near Piedmont Park and ran along atlanta's belt line trail. Very nice run, although with all the people on the trail it is hard to keep your ego in check...read more

Took advantage of a conference located near Piedmont Park and ran along atlanta's belt line trail. Very nice run, although with all the people on the trail it is hard to keep your ego in check and run an easy pace. I kept hunting rabbits!