360 Crunches a Day Challenge! #butdidyoudie

360 Crunches / Day Challenge!

#butdidyoudie

You don’t always have to do 360 Crunches per Day to develop a fantastic mid-section, but why not challenge yourself this week by attacking your abdominals and obliques with this core workout!

Alternate the Abdominal Workout one day, and the Oblique Workout the next and see how fit you feel after 7 days of focusing on your six pack abs!

Fitness Challenge Day 1: Abdominal Workout!

Choose from below abdominal-isolation exercises:

6 exercises, 3 sets, 20 reps = 360 reps!

OR

4 exercises, 6 sets, 15 reps = 360 reps!

Bench Leg Raises

Bosu Knee Pull Ins

Butterfly Crunches

Cable Crunches

Decline Crunches

Medicine Ball Push Press

Fitness Challenge Day 2: Obliques Workout!

Choose from below oblique-isolation exercises:

4 exercises, 3 sets, 15 reps/side = 360 reps!

Cable Sides Bends

Cable Wood Choppers

Decline Oblique Crunches

Pendelum

Side Planks

Twisting Oblique Plank

Doing exercises to target your abdominals and obliques is going to strengthen your core, however you need to be eating the right nutrition plan to lose weight to get a six pack to show! Try my 5 Week Fitness Programs for Men and Women designed to help you quickly lose bodyfat and boost muscle growth: more information on these online personal training programs available at JG Fit Online Programs!

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Over a decade in the fitness industry has provided Coach Julie Germaine with valuable experience. This fitness cover model has been featured in hundreds of magazines and worked with many multinational corporate sponsors. Julie has successfully helped thousands of clients lose weight and keep it off using her methods. Since 2005, she has been devoted to changing lives through incredible weightloss transformations. A crowned 2x International Pro Champion herself, Julie once specialized in physique consulting for bikini & fitness models, providing contest prep internationally to hundreds of winning amateur & pro athletes. Recently, Julie has begun her own family and became pre & postnatal certified to help women enjoy healthy, active pregnancies. Learn more about Julie's online training programs and subscribe to her emails for fitness tips that are suited to your unique goals.

Hi Christina! Thanks for your message – I did receive the first question too. Any of the video exercise tutorials I shared here are effective for building muscle in your core to develop strong, defined abdominals and obliques. You have to pair this with eating well to reduce bodyfat that covers your muscles in order to get a 6 pack. Have you read my blogs on caloric intake to ensure you are eating for your goals?

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Julie Germaine has always had a passion for health & fitness. She has been a trainer and fitness professional since 2005, helping thousands of clients achieve their fitness goals. She is certified in prenatal fitness and welcomed her first child in August 2018.

As a Pro Fitness Model, Coach Julie ranked as a top champion for 12 years, including 2 repeat international wins.