Once you’ve immersed yourself in the cheer world, the last thing you want to do is sit out and watch your team go on without you. It’s heartbreaking! But, don’t despair: although you can’t bounce back to the mat or to the sidelines immediately following an injury, there are still ways to participate in cheerleading as your body heals. [Read More]

As a cheerleader, it’s essential that you upkeep your fitness around the calendar year. If you aren’t on the grind gearing up for a performance, you’re training for tryouts, or even camp! There’s no off-season for cheerleaders, and that means there’s no time to let your fitness regimen slide. [Read More]

To truly go full out, you have to maintain a well-rounded level of fitness that includes strength training, consistent cardio, endurance training, and yes, even meditation! That’s where activities like yoga come in–to help cheerleaders achieve that balance (pun intended). [Read More]

Summer changes everything in the cheer world–for a few months at least. Camp is a special time to grow with your team in skill and camaraderie, and it is also a great way to upkeep your fitness with your friends by your side. But, what happens when you get back home and your team practices are few in number until August? [Read More]

In order to avoid becoming behind on your fitness routine, cheerleaders should multitask if they opt for a beach day. And, it’s easier than you think! Try these three activities with your family and friends to incorporate a bit of exercise into your next relaxing beach day. [Read More]

While some of us might still be in the middle of competition season and for others our season might be winding down, but we’ve all got one thing in common–tryouts are just around the corner! Have you started thinking about those upcoming tryouts? If not, you should. [Read More]

No matter how much you want to hate it, you know deep down that there are certain things about conditioning practices that you love. Don’t worry: we won’t tell your teammates how you do, in fact, enjoy running those drills! [Read More]

The New Year brings a great sense of relief as we get a ‘fresh slate’ to start over, refresh, and revamp. Although most of us are probably in the middle of our competition season, now is still a great time to rethink and reorganize. [Read More]