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I don't know what else to say but…YUM. Spence took the camera on TDY with him, otherwise I'd be able to show AND tell.

How happy am I that most of my favorite gluten-y foods are make-able without all the CRAP I no longer eat? (Look of stuffy superiority.)

I'm about as happy as Gilligan when he learned how to crack open a coconut.

Coconut flour, according to Guru Bruce Fife and the Coconut Research Center, contains the highest percentage of dietary fiber in comparison to other flours…SIXTY-ONE percent of the flour consists of fiber compared to 27 percent for wheat bran and only 13 percent for wheat flour. (My feeling is – choosing wheat breads or flours over white is simply choosing the lesser of two evils. Coconut flour is an angel by comparison.)

One note – if you buy Fife's cookbook, find ways to circumvent the use of sugar. Many of his recipes are translatable sugar-free…His focus on gluten-free is brilliant, but we can do more in the simple-carb-cutting department.

Blend the first 5 ingredients.
Combine coconut flour and baking powder, then fold into wet mixture.
Add blueberries
Make small pancakes, 3″ in diameter. Won't bubble like a normal pancake, but is just as delicious!

Real Food Liz / Liz Wolfe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Click here for information on what I choose to promote and why, and here for more information on compensation/remuneration.