MOLASSES

Molasses is a dark brown syrup and is the byproduct of sugarcane or sugar beets. It’s a good sugar substitute and vary in color based on the sugar content. It relieves menstrual pain, helps aid skin, balances electrolytes, strengthens the immune system and fights free radicals in the body. See some of our molasses posts and recipes below!

It’s amazing how many bad ingredients can be found in cereal bars, energy bars and granola bars. Rather than buying pre-made and packaged bars, we decided to start making them on our own, from scratch. This way, we know what they are made of and how they are...