About Rolf Movement™ Integration (video exercise)

„Throughout the ten Rolfing® sessions, with Rolf Movement™ work we bring awareness in the pre-movements which show in the little muscular contractions or inhibition of movement that take place from the morning on, or that stabilize ourselves in particular areas before we move…“

Below a video sample of this interesting series about Rolf Movement™ (Session #1)

Through Rolf Movement™ clients learn how to sense, befriend and integrate gravity in their movement. From simple breathing and walking to more complex movement coordination, clients discover alternatives that free expressiveness and promote balance. Once secure and stable in themselves, clients discover that movement can be economical, powerful and fluid.