The Turkey Bacon Diet by Russell Stamets

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Synopsis

The right diet let’s your body find its own healthy weight, prevents and heals damage and is the one you can live with for the rest of your life. It's flexible, since everyone is different. The Turkey Bacon Diet is as much an idea or template as it is a set of easy, fun recipes. If you want to avoid toxic processed foods, but gag at the thought of drinking only green juice, this is your diet.

Russell Stamets researched and designed this diet as the mainstay of his successful battle with Late-onset Autoimmune Diabetes in Adults (LADA). A great weight loss regimen was a bonus to a diet he designed primarily to heal his pancreas and keep his glycemic load balanced. He decided to share this common sense approach not only to aid in the fight against the diabetes epidemic, but because dozens of other chronic autoimmune, inflammatory diseases have the same causes and solution.