EAT PROTEIN AND PINEAPPLES FOR POSITIVITY

EAT PROTEIN AND PINEAPPLES FOR POSITIVITY

Eat your way to happiness.

Many protein-rich foods contain the essential amino acid, tryptophan, which acts as a natural mood regulator. This is because tryptophan is converted to serotonin, one of the body’s key ‘happy hormones’, helping to reduce anxiety and depression.

Tryptophan can also help reduce blood pressure, restless legs, insomnia.