Yoga with Jessica Adams - BS3 Community (Southville Centre)

Pregnancy yoga and birth preparation from 14 weeks to birth. Each week we have time for childbirth education covering everything from the physiology of birth to communication skills so that you get the best from your maternity care, exploring ideas around birth and preparing for motherhood, and getting to know each other. Women often return to share their birth stories at class, drawing on the positivity and wisdom in every experience. Jessica specialises in pre- and post-natal yoga, and is a childbirth educator and doula, with over a decade's experience in supporting women and their families at this time of transition and transformation.

Pregnancy yoga and birth preparation from 14 weeks to birth. Each week we have time for childbirth education covering everything from the physiology of birth to communication skills so that you get the best from your maternity care, exploring ideas around birth and preparing for motherhood, and getting to know each other. Women often return to share their birth stories at class, drawing on the positivity and wisdom in every experience. Jessica specialises in pre- and post-natal yoga, and is a childbirth educator and doula, with over a decade's experience in supporting women and their families at this time of transition and transformation.