Healthy High Protein Soya Granules Paratha

When Veggie parathas seems boring…Try these very healthy and wholesome and yet very delicious soft parathas.Unlike regular stuffed parathas these are just “Mix n roll” type of parathas and that is why very easy and quick too.

For these parathas you need soya granules which are easily available in market.If any how you found difficult to get it you can boil your regular soya chunks and mash it with hands and mix into flour.You may add mashed sprouts too in the mix to make it more nutritious but I kept it simple with highly protein rich soya(more proteins than meat even)only.

Ingredients

Soya granules 1 cup

Whole wheat flour 1 cup

Onion(Finely chopped)1 in no.

Tomatoes (finely chopped) 2 in nos.

Kasuri methi 1 tablespoon(optional)

Cumin powder 1 Teaspoon

Turmeric powder 1 Teaspoon

Chilli powder 11/2Teaspoon

Salt to taste

Oil for shallow frying

Procedure

1.boil soya granules for 2 mins with little salt,Drain the water and take in a mixing bowl.