Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.

Serve up this West Coast–inspired take on a classic Saturday morning favorite: eggs Benedict. The fresh flavors and creamy textures in this cleaned-up version will make you want to eat brunch every day of the week – and with its high-protein and healthy-fat profile, you can!