The 2-ingredient colon cleansing mixture that will empty your body of toxic waste

It comes in the form of agonizing stomach cramps and constipation, which is an ailment that no one likes to discuss. Sometimes we don’t even realize our digestion system is aggravated as we experience headaches and fatigue which we attribute to our poor night’s sleep, an oncoming head cold, the weather, the time of day, anything but our colon.

Therefore, many people are suffering from poor digestive health cannot heal because they are looking to fix a throbbing head instead of an impacted bowel.

Signs You Need a Colon Cleanse

Constipation

IBS

Headaches

Chronic fatigue

‘Brain fog’

Low energy

Allergic reactions

Irritability

Change in appetite

These symptoms are a result of unreleased waste causing mucus and bacteria to ferment in the colon, releasing toxins into the bloodstream. Irregular bowel movements also lead to issues with nutrient absorption. (1)

The Apple, Ginger, and Lemon Colon Cleanse

Plan a stay-at-home day to relax with a bathroom available for when the internal cleaning process begins.

Drink this cleansing juice first thing in the morning before you eat anything. Have another cup of this before a light lunch, advisably consisting of steamed vegetables and baked salmon. Drink the beverage a third time midafternoon.

Be sure to consume 6-8 glasses of room-temperature water throughout the day. It’s recommended to slow down the drinking after 5 pm to prevent any midnight bathroom excursions.

1/2 tsp sea salt – to push out bodily waste and stimulates the elimination of bowels.

1/2 cup warm purified water

Pour the warmed water in a glass and stir in the sea salt. Add the juices, and drink. This combination will transform your colon!

Experts say to do this cleanse in one day or over maximum a week for best results!

Do not cleanse more than one a week.

Potential Risks

Do not try any type of colon cleanse if you have diabetes due to the natural sugar content in the juices. If you were pregnant, experiencing any disease, suffering from allergies, or on medications, consult with your medical practitioner before attempting this cleanse or other new actions. (2)

This article was brought to you by Healthy Cures Team in collaboration with other health-related organizations! We strive to provide the best possible natural health information to improve your life. If you have any feedback for us, do not hesitate to contact us.