TRX Suspension Training with Griffin Hughes

Tuesday, 8:00 AM

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the userís body weight to complete hundreds of exercises.

Space is limited for all classes. Sign up by calling Griffin Hughes Wellness directly at (508) 939-1926.