Since we are all adjusting to a new schedule, these activities will assist you in establishing a daily routine and help you accomplish your goals! Activities are from research by Dr. Daniel Siegel.

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March 28: Focus Time

April 3: Playtime - Allow yourself time to relax and have fun

April 10: Connecting Time - Love and friendship are just as important as food, water and shelter to your mental and emotional well-being. Nourish your healthy connections, be someone's connection, and reach out when you need to.💓

April 17: Physical Time - Giving yourself time to exercise is beneficial both mentally and emotionally - not to mention the bonus it gives to your one-and-only body! 💪

If you or someone you know needs support, please reach out to the Family Advocacy Program at on our Belgium hotline at +32 (0) 472 90 1068 or at our Netherlands hotline at +31 (0) 613 21 6737.