I find that I often wake up at a decent time, but don't get out of bed immediately. This results in me falling asleep again for another hour. This process might repeat itself once or twice, resulting ...

I know that I personally work a lot better in the evening and at night rather than in the morning. However, I am curious whether it is just a matter of habit or some sort of natural predisposition. ...

I have great difficulty stopping to think of things I'm doing at bedtime. Whenever my night's sleep is bad, my day is much less productive. I try to compensate by drinking coffee, but this only works ...

I sleep about 7 hours every night. But I am always sleepy. What can I do in order to stay awake and productive all day long?
Update:
I wake up only with an alarm clock and when I wake up I am still ...

Sometimes in the evening I am in the flow state or I am just highly motivated to do my work. Unfortunately after some hours of work, I become so tired that I am no longer productive and I just want to ...

I have been trying to reduce how long I sleep so that I have more waking hours available. I have read this question, and this one but it does not really give an answer.
My question is whether I can ...

I have deep-sleep problem. When I go sleep, i set up at least 3 alarm clocks on my notebook ("alarm-clock" applet on linux), and set volume to maximum. They are very loudly. But I never hear them, and ...

Sleep debt is the concept that if you skip half an hour of sleep now, you'll need to catch it up later. I would expect though, that if you skip some sleep, but then start having a normal amount sleep, ...

There is so much information out there about people who wake up early - for example, Apple's CEO, Tim Cook, wakes up at 4:30, as does General Motors' CEO and Disney's CEO.
What I never hear about is ...

I've read that the snooze button really, really interferes with the wake-up process of the brain. To caricature, in my understanding snoozing the alarm clock can render you a zombie for at least part ...

Everyday, I struggle to get up at around 7:00am to get ready for collage at around 8:00am.
Over 95% of the days, I either:
(i) Miss the first class of collage
(ii) Not able to Brush and/or bath, and ...

I sleep for 6-7 hours in the night everyday. When I wake up in the morning I feel sleepy continuously for 2-3 hours because of which my productivity has become low in the morning.
Even when I have a ...

I'm looking for new and interesting ways of getting up in the morning instead of settings 30 alarms 2 minutes apart from each other on your phone.
I would like to know your experiences with using any ...

My question is pretty simple How do you wake yourself up on time?. Of course the most simple idea is to set an alarm clock or get someone else to wake you up but what are other methods you can employ ...

I have a problem, in that my head is sometimes like a broken iPod player. When I'm supposed to concentrate on a job, or simply try and shut my mind down to go to sleep, a song will pop into my head. ...

I have to be smart with my time. I'm doing a shoot that requires me to work straight through saturday night into the morning, the same for Sunday and then be back first thing Monday morning.
I will ...

This is the authoritative introduction to Lucid Dreaming. Then there's a lot more you can find on the web. Most techniques and applications of lucid dreaming seem to focus on personal development and ...

I'm looking for a simple kind of smartwatch. The one that:
- shows me the time (seems obvious)
- monitors my sleep and wakes me up at the best moment (e.g. 15 minutes before the alarm time when I'm ...

So I sleep from 8am to 5pm and can't seem to break the cycle, do I need a doctor?
The "waking up early" thing won't work because I am only just going to bed when it's early. I tried the few hours of ...

A lot of Uberman users report that it's very hard to recover from a lost nap. I ignored this advice and tried it anyway last week. It turns out to be a major issue that eventually forced me back to ...

So for some time I've been taking various actions to manage my sleeping habits. You know, what time you get up in the morning, how undisturbed the sleep is and so on.
All this has been motivated by ...

I really like the concept of lucid dreaming, but in addition to having to wake up in the middle of the night (according to it's technique), my biggest hurdle to being able to practice it is actually ...

During school I have a 2 hour break in between lessons.
I try to take a 30 min power nap in the library.
The problem is, sleeping with the desk is not very comfortable for me. I am 1.8 m tall and I ...

Let's say you do everything well to have a good sleep: no excitation before, light diner, good position in bed, ...
Also given you sleep as much as you need too and wake up naturally, is it better to ...

I have been observing my sleeping patterns from several days. Here are my observations:
If I sleep at around 12:00 AM, I wake up at around 09:00 AM. (9:00 hour sleep)
If I sleep at around 02:30 AM, ...

Given how dreams are a way for the brain to process the day and make connections to other things, creating the new neural circuits to support new things you have learned, doesn't altering the normal ...

On some days I am not able to finish what I had planned or hoped for, or I am just not satisfied with the work I have done. One such days, at the end of the day I feel guilty. In such cases, should I ...

I really want to get up early every day and manage to do a lot of things. While my motivation is really high during the day, in the morning I forget everything and will do everything just for few more ...

Currently I sleep 7-8 hours a night, but I've heard of different sleeping strategies where you sleep in shorter increments and do them often. What is the most common form of an alternative sleeping ...

I'm a CS master student I'm trying to change my sleeping habits. I used to wake up 9 am everyday, but now I want to change that to start waking up at 6am. I have some friends who wake up at 5 or even ...