Colder weather is broccoli season; use it to make a slaw with cranberry juice, dried cranberries and pistachios . I’ve been busy with some do it yourself projects. Are you curious? Here’s a peek of one completed project. This door was … Continue reading →

Putting together holiday cookie trays will be a snap, when you make these pumpkin spice cookies ahead of time and freeze. I’m a fan of repurposing. It’s economical, efficient, and reduces waste. Oh the pleasure of seeing used or ‘old … Continue reading →

Beverages with warm spices are comfort for me. It’s even more comforting being able to prepare them (and show others how to prepare them) with less sugar without compromising taste! Disclosure: I was asked to participate in the #UseNectar sponsored … Continue reading →

Roast cranberries to add color and health benefits to a variety of good for you foods including Greek yogurt and oatmeal. Disclosure: I was asked to participate in the Cranberry Marketing Committee‘s #CookwithCranberries campaign as a member of the Healthy Aperture … Continue reading →

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a delicious and trendy plant-based bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in Boston last weekend at the Food and Nutrition Conference … Continue reading →