There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to true transformation. With all of the nutrition guidance available, why do millions of people weigh more than they want and feel anxious and depressed about it?

Nutrition expert Carly Pollack lived this vicious cycle until trial and error, and over a decade of academic study and self-healing, led her to the incredible insights she’s shared with thousands. In ...