Physical life is a learning hologram. No one who is alive is exempt from learning and expansion and so, no one is exempt from contrast. Negative emotion is always the red flag alerting you to the fact that there is something there to learn. It is always alerting you that you have come to the crossroads of personal expansion. But if you avoid the negative feeling, you also avoid the lesson and the expansion. This week has been full of expansion for me.

Lately when I have felt stress and anxiety, I have done my emotional healing process and then taken to watching animal videos on YouTube. written by Teal Swan. thespirtualcatalyst.com tealswan.com

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