November 2018

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Balance is super-important as we get older, and the good news is that you don't have to hit the gym to strengthen it.
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Exercise helps us fight aging by boosting immunity, helping to prevent heart attacks, diabetes, and other degenerative diseases, slowing memory decline, and possibly even reversing wrinkles.
While there is no shortage of studies showing that regular physical exercise can reverse the signs of aging in the brain, new research claims that one type of exercise is most beneficial for balance—and that’s dancing.
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