Fit Together: What Separates Fit Couples From Unhealthy Ones

10 Reasons Why A Couple That Sweats Together, Stays Together

When it comes to fitness, having a workout buddy can make all the difference in the world. So what better person to be your workout buddy than your significant other? Couples who make the commitment to get fit together often enjoy happier relationships because not only are they supportive of each others’ goals, but they find themselves spending more quality time with each other as well.

The shared experience of getting — and staying fit — helps you strengthen your bond, which in turn helps your relationship stick. Plus, with all that stress release you get from hitting the weights, you’re less likely to take any built-up tension out on your partner.

So with that in mind, here are some great ways that you and your partner can get and stay fit and healthy together.

Take A Cooking Class

Eating the right foods is a big part of leading the healthy lifestyle, but many people grow bored of their same old ‘healthy’ dishes and fall off the bandwagon.

Get back on that bandwagon by taking a healthy cooking class together. It’s the perfect way to spend an evening with your partner and brush up on your cooking skills.

Check out your local community college or continuing education facility. Many will offer great courses such as sushi making, grilling, or other healthy cuisines that you and your partner can enjoy together.

Schedule A Double Gym Date

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If you and your partner are just getting started on your fitness journey, consider booking a session with a trainer together. Not only will you get to spend more time with each other, but you’ll also split the cost of that training session.

If you’re not a beginner, it’s best not to underestimate the benefits of a brush-up session. A good personal trainer may help each of you tweak your routines slightly, which can deliver big results.

Learn A New Activity

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As your relationship continues to grow, it’s important to keep seeking out new experiences to share together. Learning a new activity is a great way to reconnect and recapture some of that ‘new’ feeling you had when you first started dating. Consider an activity date such as rock climbing, hiking, or even an MMA class for something completely different.

Cook A Gourmet Healthy Meal In

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With a busy week behind you, sometimes all you feel like doing is staying in. Unlike most couples that retire to the couch, spend your time doing something that will promote the healthy and fit lifestyle.

Light a couple candles and share the kitchen, cooking up a gourmet healthy meal. Prep some appetizers, make your main dish, and even consider cooking up a healthy dessert recipe.

Sync Up Your Running

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Another great idea to strengthen both your relationship and your cardio is to synchronize your running routines. Few activities will bring you closer together then an intense run, and you don't want to be the one lagging and holding your significant other back. Not only will this build cardiovascular endurance, but you can help each other hit those fitness goals by sharing the ups and downs of an energetic cardio workout and being there to support one another.

Hit The Trails For An Adventure Hike

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If you have nothing on the agenda over the weekend, why not consider getting away from it all with your partner and going for an adventure hike.

This is an excellent opportunity to tune out all the emails, social media, and other distractions you face on a day-to-day basis. Instead, you can reconnect with your partner while torching calories at the same time.

Walk Along The Beach

If you live by a beach or are just vacationing nearby, taking a stroll one evening is a leisurely way to spend an evening while getting some activity in. The sand helps provide additional resistance for the muscles in your lower body, helping you gain strength while improving your balance and agility.

Join A Co-Ed Sports League

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One of the best ways to lead a healthy lifestyle is to surround yourself with others who are like-minded. A great way to do that is by joining a co-ed sports league.This will help you get out and be active with each other, while possibly forming a few new friendships along the way. Couples who are social on occasion tend to have stronger relationships than those who rarely get out with others.

Go For A Deep Tissue Massage Together

After all the hard work you put in at the gym, a couples massage can be the ideal way to relax together. Deep tissue massages are great for breaking up scar tissue that may have formed, reducing your risk of injuries, and energizing your body for any future workouts to come.

As an added bonus, when you book in as a couple, you’ll often pay a discounted rate for that time compared to if you were booking in solo.

Go On An Active Vacation

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If it’s been a while since you got away from it all for a true holiday, consider looking at some of the active vacations now available. Whether you choose to take in a yoga retreat, find an adventure-based holiday in the Rockies, or go on a kayaking tour of an area you’ve always wanted to experience, there are plenty of ways to get active while away from home.

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