Importance of Calcium — GO DEEPER FOR BONE HEALTH

Calcium is an essential mineral needed for bone health and just as important as any other product in your age-defying beauty regimen. Even though our bodies need calcium, we don’t produce the mineral. We get it from the foods we eat every day. Unfortunately, most people don’t get enough calcium from food alone. Below is an easy to follow guide to help you with typical questions about the importance of calcium.

Calcium is an essential mineral needed for bone health and just as important as any other product in your age-defying beauty regimen. Even though our bodies need calcium, we don’t produce the mineral. We get it from the foods we eat every day. Unfortunately, most people don’t get enough calcium from food alone. Below is an easy to follow guide to help you with typical questions about the importance of calcium.

RECOMMENDED AMOUNT OF CALCIUM

The recommended amount of calcium depends on your age and sex. Here is a breakdown of what you need on a daily basis¶: