Tuscan Tilapia

This quick fish dish is a good one to have in your repertoire — it's a tasty, low-calorie meal that can be put together in a pinch!

Total Time: 0:17

Prep: 0:05

Level:
Easy

Yield:
4 servings

Serves:
4

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Ingredients

1 tbsp. oil

4 tilapia fillets

¼ tsp. Black pepper

1 tub PHILADELPHIA Tomato and Basil Cooking Creme

1 c. frozen peas

2 c. hot cooked long-grain white rice

Directions

Heat oil in large nonstick skillet on medium heat. Add fish; sprinkle with pepper. Cook 3 minutes on each side or until fish is browned on both sides and flakes easily with fork. Remove from skillet; cover to keep warm.

Tips & Techniques

Variation: Substitute 4 small boneless skinless chicken breast halves (1 pound) for the fish. Cook 5 to 6 minutes on each side or until done (165 degrees F), then continue as directed. Special Extra: Sprinkle with diced fresh tomatoes before serving.