REVIEW: USN TOTAL BODY MAKEOVER/3

Third week and its been all amazing, remember in my last POST I said I’ll be trying out something new and guess what (O-O), my experiment worked.

Last week I watched my meal closely and tried something different. I had normal breakfast of smoothie with 1 scoop (27.5g ) of The DIET FUEL ULTRALEAN SHAKE. Snacks was apples with peanut/almond nut, lunch was normal (2 portion vegetables, 1 portion protein and 1 portion carbohydrates), another snack of an apple and dinner was vegetables with 1 scoop diet fuel ultra lean shake with CLA & RASPBERRY KETONE. The result was better than both first and second week. Tried it and it worked like I thought, Remember healthy portion with exercise is the only way to lose fat.

If your plan is to lose weight by starving then I’m not out for that. That is unhealthy and will cause more harm than the quick weight loss you might experience. I exercise, eat healthy and stay positive. Motivation is not your problem, consistency is.

Eat well, Move more and feel great…..

LAST WEEK:

Weight: 66.4kg

Body fat percentage: 20.8%

Body water percentage: 59.1%

THIS WEEK:

Weight: 65kg

Body fat percentage: 19%

Body water percentage: 59.9%

I pray my weight remains at 65kg while losing fat, I don’t want to drop any more kg (just the fat).

My internet will be sorted out midweek and I’ll be posting videos.

I’ll be selling USN product on this site at cheaper rate, if you’re interested in buying drop a comment below or email: info@healthnhealthy.com

Nells

Natachy

March 11, 2016 at 8:44 am

for protein shake:Building Blocks: It provides protein and amino acids, which serve as building blocks for increased muscle growth.
Hormones: It increases release of anabolic hormones that can stimulate muscle growth, such as Insulin
Leucine: It is high in the amino acid Leucine, which is known to stimulate muscle protein synthesis at the molecular and genetic level
Fast Absorption: Whey protein is absorbed and utilized very quickly compared to other types of proteinhttp://www.usn-nigeria.com/