Welcome!

Mind Body Elevate is not just a wellness community. It is a movement to transform your mind-body connection through personal growth and simple daily shifts, create successful and sustainable change in your health and wellness habits, and elevate your life to a whole new level to improve not only the way you look but more importantly, the way you FEEL.

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Are you unhappy with the way you look and feel every day? You refuse to post pictures of yourself on social media for fear of judgement or maybe you are dreading going to holiday parties and seeing people you haven’t seen in forever?

Do you want to make a change but you don’t have time or energy for the gym?

Do you feel so intimidated by the kitchen the thought of making something healthy for dinner is too overwhelming for you to take on?

If this sounds like you, join us for a 28 day transformation course

Your Step-By-Step Guide to an Elevated Life

You will be personally guided to make simple and effective shifts to implement in everyday life for sustainable change. We will give you tools to improve your health and wellness so that you feel more energized, self-confident, and look your best.

Rave reviews from our Wellness Warriors

Dianna H.

“The Wellness 28 Program has been a wonderful test of my will and introspection. I have searched myself for answers to many questions I have not considered for many years. I have uncovered a new depth of self understanding and spiritual revelation…” Read More

Aimee M.

“During this experience, I felt mentally and physically amazing! I was proud of my self for making all of the right choices and proud of my fiancé for eating correctly too! Physically, I’ve lost almost 5 pounds!!! I didn’t feel bloated at all and my bathroom issues were regulated!…” Read More

Katie K.

“This is experience was great for me and happened just at the right time. I was struggling for motivation to lose weight and this helped tremendously, now that I completed one week, no cheating, I know it is possible. Not only do I feel and look so much better, this was a huge confidence builder for me…” Read More

Our Blog

How To Make Homemade Almond Milk Author: Claire Marie When I first started exploring the world of dairy alternatives I came across almond milk and fell in love. But for the longest time, I didn't understand what I was REALLY drinking in the store bought stuff until I did a little research. I found that this "healthy"...

Have you ever shopped the "Gluten Free" section of the grocery store? Have you ever flipped over the package and actually read the ingredients? Hydrolyzed vegetable protein, azodicarbonamide (the same chemical in yoga mats and shoe rubber), chemical dough conditioners, added sugars like dextrin, artificial flavorings and coloring, and GMO ingredients like corn and soy flours. Items...

You just got back from the grocery store... or the farmers market. Time to put away all of your fresh produce! You throw half of it in your fridge in the plastic bags you put it in at the store and the other half on the counter in one big bowl. A few days later you...