On Aaria's first day of physio she wasn't able to jump on the spot, but through hard work and dedication to her physiotherapy exercises both in the clinic and at home, she can now jump rope while singing songs! 🎶💪🏼 AMAZING WORK AARIA!!! 💚 #wemakephysiofun#jumprope#jumping#physioforkids#kidsphysio

I had absolutely no plan this morning 😂. Did a tabata on the assault bike. 3 rounds of single unders; attempted double unders but could only get on ore two consecutively (hit three once and it was glorious 😂). Finished with 30 cal on the SkiErg 🎿. Kept it simple and I enjoyed it.

Tonight 7pm at Warehouse Warriors Fitness 2624 W. Tennessee St. (Warehouses in rear of plaza). Come start your transformation today. No gimmicks, No excuses, No shortcuts; just Hard work and Lasting Results. If you are ready to become the Best version of Yourself, drop in or Call for more info: 850-692-9883