Life Coaching | Mind | body | transformation

An Algorithm to Extraordinary living. RED High Performance Coaching will help you create optimum levels of personal/ professional performance, health fitness and vitality. Fully customized to Your Unique Self.

For professional development

Body coaching

for professionals & personal

A Comprehensive Algorithm for longevity and wellness. The RED Body transformation coaching programs gives you guidelines based on the latest health, nutrition and longevity research. And will provide the knowledge and expertise required to create spectacular physical transformation.

exercise

D

diet

A algorithm based on carefully analyzed baseline information for each client and clibiration of what needs to be done through functional medicine principles to create elevated states of health/longevity, disease prevention & high performance living.

Fitness & Athlete Performance coaching

If it was easy to get results in the gym, then coaches like myself wouldn’t be necessary. Unfortunately, simply “lifting weights” exercising will unlikely bring about specifics desires such as body transformation and getting to the best competition shape an athlete possibly can.

“Bahar is a being of inspiration and wisdom and is an all round beautiful soul. This woman has taught me many lessons over the past five years including the fact that you can do anything, be anything and conquer all the obstacles along the way with the right mindset.”

– Kylie –

“This training truly raised the level of my game. Bahar’s advice on training, form and nutrition was immensely profound and thought through – and combined with spot-on motivation to keep me going. Thanks a lot!”

Klaus

“I became a yoga teacher about 4 years ago and you, as my first teacher in Doha, have been a great inspiration to do so.”

Annemieke

“Bahar has helped me in many ways, not only reshaping my body, but also growing stronger physically and mentally and all of my physical complaints have been resolved. My skin has is glowing and plump again, my body is toned and my mind full of energy.”