Find out the amount of calories burned while:

43 minutes of regularly doing Swimming will not only help you burn 401 calories but also raise your Metabolic Rate up to 3,367 kcal if you are a man and 2,822 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States.
?

Workout plan

During 43 minutes of Swimming you burn the same amount of calories as in: ?