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10 Delicious Smoothie Recipes to Help you Kick-Start Your Day – Do you end up rushing out the door every morning, with barely enough time for a bite of toast? Here is Herbalift to the rescue. With an amazing collection of 10 Vegan and Vegetarian smoothie recipes containing some all

How To Stay Motivated This Summer & Achieve Your Fitness Goals – If you have been going to the gym for a while now then I am sure that this time of year always proves to be one of the most challenging. As we get closer and closer to summer,

4 Foods That Promote Obesity and 4 Healthy Alternatives Weight loss is a popular topic of discussion particularly in the U.S. due to their obesity problem. In fact, when people think of the word “obese”, the number one country that comes to mind is America. The statistics prove that at

3 Good Reasons Why You Should Do Kettlebell Complexes The Power of Kettlebell Training – The kettlebell has become a phenomenal tool when it comes to burning fat and building solid functional strength. With more and more fitness and strength enthusiasts training with kettlebells as their major workout, it’s become so