Autumn Retreat at Stroud Monastery - 31 Mar to 2 Apr

We will be heading to Stroud Monastery for the second time, after falling in love with the venue and its environment last winter. The Monastery is a beautifully build mudbrick structure in a peaceful, natural setting, approx. 2 hrs south of Port Macquarie. Participants stay in simple but comfortable single or double rooms with shared bathroom facilities.

Weekend retreats offer an opportunity to deepen your yoga practice in a relaxing and supportive environment, away from everyday chores and responsibilities.

We will start early in the mornings with Pranayama, Meditation and Ashtanga Yoga. In the afternoons we will explore inversions and restorative practices.

This retreat will be catered by a guest chef from Germany, Friedel Fink, who will also offer an "introduction to vegan cooking" as part of the retreat.