Exercises that target the latissimus dorsi are staples of any good bodybuilding routine. Moves like the pulldown, the pullup, and the row—and their many variations—are essential for any guy trying to build back muscle. (That presumably means you.) Surprisingly enough, though, lots of guys simply get lat exercises wrong—or if they do them correctly, they’re […]

If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist (and hopefully the elusive abdominal V), and make your frame look proportional, and, sometimes, even bigger than it really is. If you’re not training your shoulder in favour of blasting […]

Whether you want to try running competitively for the first time or just get back into it after a lull, trust an expert trainer: Starting slow is the smartest — OK, the only — way to go. By Stuart Calderwood You can run pretty much anywhere, with pretty much no equipment. So it must be […]

First Impression: Suunto 3 Fitness. The first thing you notice about the Suunto 3 Fitness, the latest offering to the increasingly crowded sport’s watch market, is its size. It’s slim, light and quite small compared to Sunnto’s other offerings like the Spartan Sport. That’s because it lacks an internal GPS, opting instead to hook up […]

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. Then the progress halted. Despite your continued efforts, your shoulders seemed to shrink, your biceps became less buldging, and your quads refused to grow any bigger. What gives? A number of factors influence your body’s […]

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it’s extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining […]

You’ve been eating clean and hitting the gym for months. Now put the final touches on your new physique in just a week. By Andrew Gutman If you hover in the 10% body-fat range, you’re in prime position to show off a lean look with visible abs. But getting a fitness model–esque physique requires […]

The Sun-Herald City2Surf presented by Westpac is a fun run; a positive, community-driven event where the end goal is to have a great time. Just by doing the City2Surf, you get absolute legend status and deserve a huge pat on the back. But even the best of runners hit a wall so here are some […]

You take a pre-workout supplement to score perks during your sweat session—so what’s with the headaches, the itchiness, and/or the GI distress? Studies show that pre-workout supplements are safe for short-term use, and they do indeed add perks to your performance. But considering they’re a combination of every ingredient but the kitchen sink, it’s no […]