Empowerment, Enrichment & Education

30 Day Happiness Challenge: Day 11

Day 11: Tell a friend you appreciate them.

I recently made a list of 10 things that I was grateful for and on that list were my friends. I believe that sometimes we can spend month or even years with the people we care for and never speak the words, “I appreciate you.” I know this is similar to “I love you,” but what makes it different is the acknowledgement that your friend’s presence matters and increases your happiness. Today, I decided that I want to be sure that the people I appreciate, know it. So I will be calling at least one friend today and telling them “I appreciate you.”

Happiness in Action:

Determine who you really appreciate and for what reasons.

Think about which of your friends could benefit from knowing you appreciate them.

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Sharea Farmer, LCSW

Sharea is a licensed clinical social worker with years of success in helping clients recover from anxiety, depression and low self-esteem. She is also a highly skilled Small and Non-Profit Business consultant. Through her skill building small businesses, she has a 100% success rate in helping individual’s realize their dream of starting or expanding their business.
View all posts by Sharea Farmer, LCSW

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Asking Sunshine

Are you torn, unsure what to do next let Sunshine offer you some advice on addressing the maintenance and improvement of interpersonal skills, relationships (intimate, friendship and more).
You can direct your questions to sharea@radiantsunshine.org , please put “Asking Sunshine” in the subject line or if you are interested in being anonymous to me as well, you can submit your question to http://qooh.me/AskSunshine