TL;DR: Go listen to today’s podcast with Noelle Tarr! One of the most frequent questions I get via email and during body image breakthrough calls is this: I have food sensitivities. How do I handle those sensitivities without making it about my weight? Let me...

TL;DR: Go listen to today’s podcast with Mike Kemski! Also, last week was national suicide prevention week, but every day is an opportunity to save your life. If you, or someone you know, is in need of help, please call a counselor (or give them this number): 1...

TL;DR If you want the tools to stop binge eating or emotional eating, go watch this FREE VIDEO TRAINING SERIES from Isabel Foxen Duke: WATCH And check out today’s podcast with Isabel: LISTEN I have a rule about “eyes on your own plate,” but I’ll admit that I’ve...

Hi guys. So, this was a crappy weekend to be on the internet. Between the fat shaming videos and the social media concern trolls (and just trolls), this was not a safe weekend for people in recovery (or dealing with any kind of disordered eating or body image issues)....

When I was deep in the throes of my clean eating (read: descent from orthorexia into anorexia), I was eating every three hours, six times a day. I was eating “a lot.” I was also exercising a lot, and restricting the type of food that I was “allowed” to eat, but I was...