Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

2 cups (280g)cooked chicken

1 teaspoon (6g)salt

2 teaspoons (3g)fresh parsley

1 tablespoon (15g)lemon juice

1 1/4 cups (156g)flour

2 teaspoons (9g)baking powder

1 (50g)eggs

2/3 cup (163g)milk

1 to taste (0g)oil

Total

1 serving

Alanine (g)

3.8

0.0

0.0

n/a

0.5

n/a

0.4

0.2

n/a

5

1

Alcohol

n/a

0.0

0.0

0.0

0.0

0.0

0.0

0.0

n/a

0

0

Arginine (g)

4.2

0.0

0.0

n/a

0.7

n/a

0.4

0.2

n/a

5

1

Ash (g)

2.7

6.0

0.1

0.0

0.7

6.6

0.5

1.2

n/a

18

3

Aspartic acid (g)

6.2

0.0

0.0

n/a

0.7

n/a

0.7

0.4

n/a

8

1

Caffeine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Calcium (mg)

33.6

1.4

3.5

0.9

23.4

677.5

28.0

194.5

n/a

963

160

Calories

467.6

0.0

0.9

3.4

568.8

4.7

71.5

104.6

n/a

1,221

204

Calories (kj)

1,957.2

0.0

3.8

13.9

2,379.7

19.6

299.5

438.1

n/a

5,112

852

Carbohydrates (g)

0.0

0.0

0.2

1.1

119.2

2.2

0.4

7.6

n/a

131

22

Cholesterol (mg)

210.0

0.0

0.0

0.0

0.0

0.0

186.0

22.9

n/a

419

70

Copper (mg)

0.2

0.0

0.0

0.0

0.2

0.0

0.0

0.0

n/a

0

0

Cystine (g)

0.9

0.0

0.0

n/a

0.3

n/a

0.1

0.0

n/a

1

0

Dietary Fiber (g)

0.0

0.0

0.1

0.0

4.2

0.0

0.0

0.0

n/a

4

1

Folate (mcg)

14.0

0.0

3.8

3.1

285.9

0.0

23.5

8.2

n/a

338

56

Folate, DFE (mcg)

14.0

0.0

3.8

3.1

454.7

0.0

23.5

8.2

n/a

507

85

Folate, food (mcg)

14.0

0.0

3.8

3.1

45.3

0.0

23.5

8.2

n/a

98

16

Folic acid (mcg)

0.0

0.0

0.0

0.0

240.6

0.0

0.0

0.0

n/a

241

40

Fructose

n/a

n/a

n/a

0.2

n/a

n/a

0.0

n/a

n/a

0

0

Galactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Glucose (dextrose)

n/a

n/a

n/a

0.2

n/a

n/a

0.2

n/a

n/a

0

0

Glutamic acid (g)

10.5

0.0

0.0

n/a

5.4

n/a

0.8

1.1

n/a

18

3

Glycine (g)

3.4

0.0

0.0

n/a

0.6

n/a

0.2

0.1

n/a

4

1

Histidine (g)

2.2

0.0

0.0

n/a

0.4

n/a

0.2

0.1

n/a

3

0

Iron (mg)

3.4

0.0

0.2

0.0

7.3

1.0

0.9

0.1

n/a

13

2

Isoleucine (g)

3.7

0.0

0.0

n/a

0.6

n/a

0.3

0.3

n/a

5

1

Lactose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Leucine (g)

5.3

0.0

0.0

n/a

1.1

n/a

0.5

0.5

n/a

7

1

Lysine (g)

6.0

0.0

0.0

n/a

0.4

n/a

0.5

0.4

n/a

7

1

Magnesium (mg)

58.8

0.1

1.3

0.9

34.4

3.6

6.0

21.3

n/a

126

21

Maltose

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Manganese (mg)

0.0

0.0

0.0

0.0

1.1

0.0

0.0

0.0

n/a

1

0

Methionine (g)

1.9

0.0

0.0

n/a

0.3

n/a

0.2

0.1

n/a

3

0

Monounsaturated Fat (g)

7.0

0.0

0.0

0.0

0.1

0.0

1.8

1.7

n/a

11

2

Niacin (mg)

22.1

0.0

0.0

0.0

9.2

0.0

0.0

0.1

n/a

32

5

Pantothenic acid (mg)

2.7

0.0

0.0

0.0

0.7

0.0

0.8

0.5

n/a

5

1

Phenylalanine (g)

2.8

0.0

0.0

n/a

0.8

n/a

0.3

0.3

n/a

4

1

Phosphorus (mg)

537.6

0.0

1.5

1.2

168.8

912.5

99.0

152.0

n/a

1,873

312

Phytosterols

n/a

0.0

0.1

n/a

n/a

n/a

n/a

0.0

n/a

0

0

Polyunsaturated Fat (g)

4.2

0.0

0.0

0.0

0.6

0.0

1.0

0.2

n/a

6

1

Potassium (mg)

641.2

0.5

13.9

15.7

167.2

0.5

69.0

246.9

n/a

1,155

192

Proline (g)

2.9

0.0

0.0

n/a

1.9

n/a

0.3

0.5

n/a

6

1

Protein (g)

70.0

0.0

0.1

0.1

16.1

0.0

6.3

5.4

n/a

98

16

Retinol (mcg)

33.6

0.0

0.0

0.0

0.0

0.0

80.0

50.7

n/a

164

27

Riboflavin (mg)

0.4

0.0

0.0

0.0

0.8

0.0

0.2

0.3

n/a

2

0

Saturated Fat (g)

5.1

0.0

0.0

0.0

0.2

0.0

1.6

3.7

n/a

11

2

Selenium (mcg)

68.9

0.0

0.0

0.0

53.0

0.0

15.4

3.3

n/a

141

23

Serine (g)

2.4

0.0

0.0

n/a

0.8

n/a

0.5

0.3

n/a

4

1

Sodium (mg)

210.0

2,325.5

1.4

0.2

3.1

726.2

71.0

80.1

n/a

3,417

570

Starch

n/a

n/a

n/a

0.0

n/a

n/a

n/a

n/a

n/a

0

0

Sucrose

n/a

n/a

n/a

0.1

n/a

n/a

0.0

n/a

n/a

0

0

Sugar

n/a

0.0

0.0

0.4

0.4

0.0

0.2

n/a

n/a

1

0

Theobromine

n/a

0.0

0.0

0.0

0.0

0.0

0.0

n/a

n/a

0

0

Thiamin (mg)

0.2

0.0

0.0

0.0

1.2

0.0

0.0

0.1

n/a

1

0

Threonine (g)

3.0

0.0

0.0

n/a

0.4

n/a

0.3

0.2

n/a

4

1

Tocopherol, alpha

n/a

0.0

0.0

0.0

0.1

0.0

0.5

n/a

n/a

1

0

Tocopherol, beta

n/a

n/a

0.0

n/a

0.1

n/a

0.0

n/a

n/a

0

0

Tocopherol, delta

n/a

n/a

0.0

n/a

0.0

n/a

0.0

n/a

n/a

0

0

Tocopherol, gamma

n/a

n/a

0.0

n/a

0.6

n/a

0.3

n/a

n/a

1

0

Total Fat (g)

18.6

0.0

0.0

0.0

1.5

0.0

4.8

6.0

n/a

31

5

Trans-monoenoic Fat

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

TransFatty acids

n/a

n/a

n/a

0.0

n/a

n/a

0.0

n/a

n/a

0

0

Tryptophan (g)

0.8

0.0

0.0

n/a

0.2

n/a

0.1

0.1

n/a

1

0

Tyrosine (g)

2.4

0.0

0.0

n/a

0.5

n/a

0.2

0.3

n/a

3

1

Valine (g)

3.5

0.0

0.0

n/a

0.6

n/a

0.4

0.4

n/a

5

1

Vitamin A, IU (IU)

114.8

0.0

211.3

0.9

0.0

0.0

270.0

225.6

n/a

823

137

Vitamin A, RAE (mcg)

33.6

0.0

10.6

0.0

0.0

0.0

80.0

53.9

n/a

178

30

Vitamin B-12 (mcg)

0.8

0.0

0.0

0.0

0.0

0.0

0.4

0.6

n/a

2

0

Vitamin B-6 (mg)

1.1

0.0

0.0

0.0

0.1

0.0

0.1

0.1

n/a

1

0

Vitamin C (mg)

0.0

0.0

3.3

5.9

0.0

0.0

0.0

2.5

n/a

12

2

Vitamin D

n/a

0.0

0.0

0.0

0.0

0.0

41.0

n/a

n/a

41

7

Water (g)

188.7

0.0

2.2

14.1

18.6

0.4

38.1

143.4

n/a

405

68

Zinc (mg)

4.3

0.0

0.0

0.0

1.1

0.0

0.6

0.6

n/a

7

1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.