Gaz E wrote:That's great progress Cheapo!
Very inspirational!
Ive read your progress with great interest.
Is your physique purely down to simplefit would you say,resistance wise?
You do conditioning work too?

Thank you for the kind words.

My fitness is almost exclusively based on SimpleFit.
In the summer my other physical activities include weekends spent gardening or renovating. Since the fall, I have been playing ice hockey once a week. (And still renovating on the weekends.)

Ive just read your log too and see you have a busy schedule.
Like you,I have kids and full time job which makes training difficult sometimes,like a lot of others on here too I guess.
That's what I like about simplefit though,it's for the "normal" man and woman!
Some great results on here.
PS Cant believe you're still playing sport at midnight on a Thursday!!

That's good work right there. For everyone that said I don't have time to go to the gym, you're the reason they're full of bullshit.

Also, I can see how much bigger your arms are and more defined as well. That's what surprised me the most about simplefit. I was worried that not training arms would make them suffer, instead my arms got bigger and veins were popping out all over.