7 Servings Of Fruit And Veg A Day Best For Mental Health

It’s almost become common knowledge that 5 servings of fruit or vegetable each day are required to maintain a healthy diet, however a new study suggests that eating 7 servings can help improve mental health and make people happier.

The new study, conducted by Dartmouth University and The University of Warwick in England, analyzed the eating habits of 80,000 people and found that metal well-being increased with the number of fruits and vegetables eaten each day, peaking at 7 servings. The study defined one serving as 2.8oz (80grams).