Simple exercises like biking can reduce a sedentary lifestyle, which can lead to obesity. Exercising more is a great way to start your new year out right.

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BPT

The new year is widely accepted as a time to start fresh, and every year people make resolutions to better themselves. For many, this means vowing to make lifestyle changes to improve how they look and feel. However, sticking to restrictive diets and intense workout programs can be difficult and not sustainable for most people. Before you get hooked by the annual flood of diet tips and gym promotions, focus on a few key areas to commit to a healthier lifestyle for 2013.Consume whole foods

Adding more whole foods into your everyday diet is a natural way to obtain the nutrients your body craves ...