Vitamin B6 – Benefits, Dosage, And Side Effects

Vitamin B6 – Benefits, Dosage, And Side Effects

Vitamin B6 – how important is it? What kind of benefits can it bring to the table? And how much should you take?

Vitamin B6, among others, is one of the most important supplements you should be using if you want higher sex drive, great levels of energy, mental clarity and long-term brain health, and even better sleep quality.

Hormone boosting nutrients such as Vitamin B6 are appropriate for both men and women who are looking for that extra kick to really push themselves in the gym, at work, or just want more energy to keep up with the kids.

Adequate doses are also essential for those who are aging and thus noticing symptoms of low energy, increased body fat, low sex drive, and brain fog.

Vitamin B6 specifically is responsible for so many bodily functions – from ramping up the production of oxygenated blood flow and maintaining healthy blood sugar levels to creating white blood cells (fights infections) and producing more ATP energy – the energy the body and brain needs to power itself.

The important thing to know about Vitamin B6 is, you need a consistent supply of it to keep it at optimal levels.

While you can acquire Vitamin B6 from certain foods in your diet, supplementing with the ingredient can more successfully prevent deficiency and support overall health.

Fascinatingly, Vitamin B6 also plays a crucial role in the production of testosterone in the body. Men whose testosterone levels are lower than average have been shown to lack proper levels of Vitamin B6 in their system.

Before you go ahead and buy yourself a Vitamin B6 supplement, make sure you learn more about its benefits, mechanisms of action and proper dosages.

Vitamin B6 Benefits

Since Vitamin B6 helps to regulate several metabolic processes, it may be able to maintain healthy levels of hormone production in the body, including testosterone.

Studies have shown that Vitamin B6 when taken with Vitamin D3 and other testosterone boosting supplements may result in healthy levels of testosterone in men.

While supplementing with Vitamin B6 may not lead to a direct increase in free testosterone, it may support consistent testosterone production and prevent T-levels from decreasing.

There is a study published in the Journal of Steroid Biochemistry and Molecular Biology testing the effects of Vitamin B6 on male rats [1]. After 4 weeks of trial, rats that received absolutely no Vitamin B6 from their diet had lowered levels of testosterone.

Vitamin B6 Recommended Dosage

To maintain healthy levels of testosterone, 5-10 mg of Vitamin B6 may be suitable. In general, a dose of 1.3 mg per day of Vitamin B6 is sufficient.

Vitamin B6 Potential Side Effects

Vitamin B6 is a natural mineral that the body needs to maintain ideal function. Most people who supplement with Vitamin B6 do not encounter any kind of side effects. However, if your body happens to respond negatively to supplementation, possible side effects may include: stomach pain, nausea, headache, and acne.

It is best to stay within the recommended dose to avoid side effects. We highly suggest that you get your daily intake of Vitamin B6 from a high-quality supplement stack, which typically includes proper dosages.

Where to buy Vitamin B6

Vitamin B6 is available for purchase in most pharmacies, grocery stores, and supplement shops. If you choose to purchase the supplement online, you can do so via GNC.com, Amazon.com, iHerb.com and other retail stores.

We accept no responsibility, or liability for any health issues you may encounter as a result of taking any of the supplements reviewed on this site. We advise you seek the advice of your qualified physician before taking any dietary supplement reviewed, or mentioned on this website. The statements on this website have not been assessed by the Food and Drug Administration.