Tag Archives for " bikini competition diet "

Just a quick post about how we handle bikini competition diet and training for various body types and starting points. We accept clients of all shapes and sizes, and always make it a point to let each applicant know prior to enrollment what our approach will look like for them. Scenario 1: Initial Cut followed […]

July 2016 Update: I’ve received a number of emails/inquiries from people who assumed that because I wrote this article about CKD dieting that it is the approach we take for our clients. Just want to point out that we DO NOT do CKD or Ketogenic dieting, as you will find if you can suffer through […]

Carb cycling seems to be standing the test of time as a staple of the typical bikini competition diet, so I thought I would write a brief article on what I see being done incorrectly by many competitors, and how to make your carb cycle better. First I want to clarify that I am talking […]

This is an expansion on a very, very simplified article I wrote back in 2010 on how to set up your Bikini Competition Diet Macros. I’ve been hesitant to get too in depth with this since adjusting a diet is really an ongoing process, and you need to know when to leave things alone and […]

Should a bikini competition diet utilize IIFYM (if it fits your macros) or the ever popular “clean eating”? Its funny that we’re considering bikini competition diet IIFYM and “Clean Eating” to be opposing viewpoints/concepts now. Just 10 years ago I was in charge of a successful 12 week lifestyle/body transformation program at my gym, and […]

Do you need a bikini competition refeed? See if this scenario sounds familiar: Your bikini coach has had you on a super low calorie/carb bikini competition diet nonstop for weeks with NO bikini competition refeed. You made some good progress at first, strength/performance in the gym was okay for a while, energy throughout the day wasn’t […]

In this final installment of the Bikini Competition Diet Carb Cycling Series, I’m going to take you through the steps of setting up a carb cycle for figure or bikini competition. As mentioned in Part 2, I don’t really see the point in carb cycling much sooner than about 6 weeks or so out from […]

Okay I think I’m probably about 2-3 weeks late writing part 2 of Bikini Competition Diet: Carb Cycling for Bikini Competitors, but I re-checked and google still has little to offer on the subject. Not that its google’s fault. I love google. So I realized after re-reading part 1 that I never really bothered to […]

Okay, looks like I’m finally fired up enough about something that I may have to write my first blog post in 5 months. Every once in a while I like to pretend I’m a bikini competitor (this isn’t going where you think it is…get your head out of the gutter) looking for relevant contest prep […]

While I think most bikini competition prep coaches have come a long way with regard to pre-contest depleting or “drying out” practices, there still seems to be a lot of confusion regarding sodium manipulation in the bikini competition diet. I’ve intentionally left bikini competition out of this post, since depleting is completely pointless, and actually a […]

Take it from a seasoned Personal Trainer: Nothing scares clients away faster than telling them they have to count calories on a bikini competition diet. Many fitness professionals have gotten so used to rejection when proposing this idea that they don’t even bother anymore. It’s definitely not something I would just throw out there to the […]