BABY NAMES

Curious which baby names are already stealing the show in 2020? From newcomers like Alexander to ever-popular picks like Olivia, here are the boy and girl names predicted to top the charts this year, plus more naming trends to consider.

HOLIDAY

Wow Dad this year with a homemade gift that he'll keep forever. From printable cards to cute custom magnets, these Father's Day craft ideas for toddlers, preschoolers, and big kids make perfect presents.

From Day 1, we worry about our kids getting enough to eat—yet with the childhood obesity rate at 18.5 percent, we also fret that they'll get too much. What's the right amount? To cut through the confusion, nutrition experts helped compile this guide of just how much kids need at each age, plus tips on how to stay on track. Follow their advice—and your child's weight will be one concern you can cross off your list.

AGES 1-3 Feeling Finicky

Daily Calorie Needs 1,000 - 1,400

Remember that baby of yours who happily ate chicken, squash, and most anything else that landed on his high chair tray? He's been replaced—by someone a lot less agreeable at mealtime. After your baby's first year, growth slows down and so may appetite. Infants need to eat about 35 to 50 calories per pound, while toddlers require roughly 35 to 40 calories per pound, according to guidelines from the Institute of Medicine. How do you know if you're hitting that target?

Illustration by Lucia Calfapietra

Trust toddler instincts. It's natural for a 2-year-old's appetite to be erratic from day to day. Yet according to a study by researchers at the University of California, San Francisco, up to 85 percent of parents say they push their kids to eat more, giving them rewards and praise for having a couple more bites. Believe your child when she pushes her plate away or tells you she's full. Otherwise, she'll eventually start to eat when she's not hungry—and that's a slippery slope. A recent study from the University of Pennsylvania found that many overweight and obese 5- to 12-year-olds have lost touch with their own hunger cues. "Keeping a child aware of her hunger and fullness may go a long way to help prevent obesity," says study author Tanja Kral, Ph.D. Kids are just too busy to eat—after a few bites, they're hopping down from the table to play. It's okay to have healthy munchies (such as bite-size veggies, fruit, cheese, and whole-grain crackers) within arm's reach during playtime, but serve most meals and snacks at the table so eating there becomes a habit, says Dina Rose, Ph.D., a sociologist in Hoboken, New Jersey, who specializes in children's eating habits.

Stick to a schedule. Serve meals and snacks about three hours apart. "This helps keep your child at a healthy weight by 'normalizing' hunger," says Jill Castle, R.D., author of Fearless Feeding: How to Raise Healthy Eaters From High Chair to High School. A child who's always nibbling will never feel hungry. Plus, if your child skimps at one meal, you'll both know there's another opportunity to eat in a few hours.

Avoid food bribes. Yes, you'll get the short-term gain of a few bites of peas or chicken, but you're telling your child to eat more than she wants—which can set her up for a pattern of overeating. You're also sending the wrong message about food. "If kids think that vegetables are just the yucky stuff you have to eat to get to the good stuff, they'll never learn to really like them," says Rose.

AGES 4-6 Branching Out

Daily Calorie Needs 1,200-1,800

While you were able to keep tabs on what your toddler ate, kids this age might consume about 40 percent or more of their calories away from you, usually having snacks and lunch at school or on after-school playdates. "Keep snack portions on the small side, and boost the amount of food by about one third at the main meals," suggests Sarah Krieger, R.D. Other tips:

Illustration by Lucia Calfapietra

Make a lunch date. Some schools allow parents to drop by and have lunch with their child once in while, or at least volunteer in the lunchroom. "Most kids this age are slow eaters, and end up throwing out a lot of their lunch," says Liz Weiss, R.D., coauthor of No Whine With Dinner. "So don't count on your child getting all the calories in her lunch box. Adjust her lunch size accordingly, and plan for a bigger breakfast or dinner."

Watch out for emotional eating. If your child is constantly asking for snacks, he may be eating out of boredom or even anxiety. Use a "hunger scale" with your kids: 0 is totally empty, 10 is totally full, and 5 is neither hungry nor full. "If he's above a 5 and asking for food, he's probably eating for emotional reasons," says Susan M. Kosharek, R.D., author of If Your Child Is Overweight: A Guide for Parents. He's old enough to understand emotions, so help give words to his feelings by asking, "Are you angry? Are you worried?" Then help him problem-solve or distract him from the situation without using food.

Serve family style. Allow your child to serve herself—without any prompting or pressuring from you—and she'll likely take a portion that's just the right size. "Some parents unknowingly over-feed by giving adult-size portions, and kids get used to eating those larger amounts," says Castle.

AGES 4-6 Sample Menu

Serve meals with 3/4 cup of milk—the AAP recommends fat-free or low-fat milk for kids over age 2; switch to water if your child is still thirsty. Have water or 100 percent juice at snacktime. Don't exceed 6 ounces of juice daily.

Breakfast

1 small whole-wheat bagel spread with 1 tbsp. nut or seed butter

1/2 cup fruit salad

Lunch

1/2 turkey-and-cheese sandwich on whole-wheat bread

Yellow pepper strips with 2 tbsp. low-fat ranch dressing

1/2 cup sliced strawberries

Dinner

2 oz. fish (such as cod or tilapia)

1/2 cup cooked brown rice

4 asparagus spears roasted in olive oil

Snacks

1/4 cup hummus and 10 baby carrots

1 small box raisins

AGES 7-9 Playing Hard

Daily Calorie Needs 1,200-2,000

Your child's growth slows down more during this time—kids gain about four to seven pounds each year until puberty—but calorie needs rise because many kids are more active. "Sports and after-school activities like dance and karate are increasingly intense at this age," says Weiss. "So kids end up burning more calories." These pre-tweens often get to make a lot of their own food choices too—from deciding what to have in the cafeteria to how much to eat when at a friend's house. Make sure they fuel up right:

Illustration by Lucia Calfapietra

Keep an eye on weight. There's a surge in the percent of overweight and obese kids in the years leading up to puberty. "It's normal for kids this age to become heavier in preparation for an impending growth spurt, but if treats get out of control, your child can gain too much weight," says Castle. She suggests limiting treats to one a day, and teaching your child to opt for water instead of soft drinks and other beverages with added sugar.

Plan for sports. Give your child a healthy meal or snack containing carbohydrates (such as whole-grain cereal or bread) and protein (such as lean meat, yogurt, or milk) before games. She doesn't need anything except water to drink during and after exercise. Offer sports drinks only if she's playing hard on a hot day for more than an hour, with back-to-back soccer games, for example.

Serve (some) favorites but don't be a short-order cook. Be sure there are always foods on the table that your child likes—such as fruit, whole-grain bread, or a favorite grain side dish—so she can still be nourished even if she doesn't love the entrée.

AGES 7-9 Sample Menu

Serve meals with 3/4 cup of 2% milk; switch to water if your child is still thirsty. Have water or 100 percent juice at snack time. Don't exceed 8 ounces or 1 cup of juice daily.

Calorie Calculator

Although you shouldn't count your kid's calories every day, it's smart to know about how many are needed. Plug your child's weight, height, age, and activity level into the calculator at bcm.edu/cnrc for a precise number.