Polar products is further listen to the needs of our customers, and integrate the knowledge of various specialized areas such as sports Physiology, electronics, many dealing in products maximize the training effect.In the HRM market in 1977, always request continues lead.FT4M （ men's sizes ）[Silver/Black]

By measuring the heart rate, a simple mechanism that "increase the intensity of exercise and heart rate increases" very useful training. -As a professional REIT and sports enthusiasts will have been using reasons such as the following from the previously obtained by heart rate data.

Heart rate monitor is like a car "tachometer", and will accurately measure the intensity of the exercise.Use the heart rate monitor to can the training in an ideal pace.Measurements on the heart rate during exercise, can know exactly their current performance.To understand the degree of advancement of training increases the motivation.Maximum increases the effect of exercise in a limited time.Aspects, such as trainings on how to correct the growing capacity enable an objective observation.Useful as a tool to adjust the strength and frequency of training.Heart rate data in real time to provide feedback is the ideal training partner.--------------------------------------------------------------------------------Q: how's?

Receiver transmitter mounted on a chest from cardiac electrical signals (ECG) to catch, and dipped, wrists etc, and send in real time display y to display the heart rate.

To start training with your heart rate proportionally to the training intensity, increased rapidly.Heart's blood to lungs （ here captured in blood oxygen will ） from to muscle （ oxygen to burn as fuel ） and also out of circulation to the lungs.Hard in training and must work even harder to for increasing the amount of oxygen needed by the muscles and the heart pumps blood ripped plenty of oxygen to the muscles.Get schooled cardio and your heart in beating one of more blood simultaneously as will.Oxygen as a result, muscles are needed to reach becomes in time to place before lower heart rate and exercise heart rate at all intensity levels and resting heart rate will decrease.--------------------------------------------------------------------------------Q: heart rate training to practice!

Heart rate training is the training, heart rate control exercise intensity measure.For example in running exercise intensity is 1 km long speed and pace as uses. However,Serves the distance courses, undulating course is not useful.If that point, heart rate measure of strength in any environment for optimal strength and exercise that is.First, let's start from just watching my heart rate!--------------------------------------------------------------------------------