Pilates

At the core of your fitness is Pilates. That’s why fitness Pilates is the foundation of all of T3 Fitness’s programming (in personal training, fitclub & our fitness classes). We believe in:

strong core + flexibility & mobility = function

These are the foundations of your overall health and fitness. By focusing on your core, flexibility and mobility, you allow your body to perform at its peak, meaning you’ll see more results with every workout.

Types of Pilates

We offer several types of Pilates to better meet the diverse needs of our clients. Our fitness Pilates classes include:

Our Pilates Flow classes are for every level, whether you need rehabilitation or looking to further your athletic training. Build core strength, mobility and stability while eliminating lower back pain and muscle imbalances. Learn more about our Pilates Flow classes.

Sign the waiver prior to participating in any T3 Fitness group class Download

About T3 Fitness

As a client at T3 Fitness, you will not experience membership fees or a big box gym. What you will experience is a friendly and modern environment with a devoted, knowledgeable professional staff who take pride and passion for their work.