Product description

Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she "leaned" into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices.
Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, "Veganist" concludes with a step-by-step practical guide to becoming a veganist, easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

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Author information

Kathy Freston is the author of the "New York Times" bestsellers "The One" and "Quantum Wellness" and of "Expect a Miracle," and her work has been featured in "Vanity Fair," "Harper's Bazaar," "Self," and other publications.
Karen White has been narrating and directing audiobooks for more than a dozen years and has well over one hundred books to her credit. Honored to be included among "AudioFile"'s Best Voices 2010 and 2011, she is also an Audie Award finalist and has earned multiple "AudioFile" Earphones Awards for narration and direction.

Review quote

"For the novice, this book offers a gentle, guilt-free path to a meatless (or even, as Freston says, "vegan-ish") life." ---Publishers Weekly