Pages

Thanks for stopping by. I created this blog to share motivation, ideas, fit tips, product reviews and more. Whether you're here from my Facebook page or a new follower, welcome! I hope you enjoy my posts. Be sure to subscribe and check back often for updates!

Thursday, July 10, 2014

The Body Wrench Review

I received my body wrench last week and this thing is just awesome. I am so impressed, I may not need my massage therapist anymore, lol. Seriously though, the body wrench can be configured into many different forms to massage and target various areas. I used to use my foam roller for this but it pales in comparison to the body wrench. I found knots in my shoulders I didn't even know I had. If you are not familiar with the body wrench, I encourage you to watch a few of the short videos I posted at the end of this blog. They go through how to configure it as well as how to use it. For a limited time, you can use code FM20 at checkout and receive 20% off your purchase at www.bodywrenchtraining.com. Fitness Motivation for Ordinary people will also be doing a giveaway of the body wrench on Facebook so be on the lookout for that as well. Here is some info from the Body Wrench Website on the product:

"The Body Wrench is the strength and fitness
multi-tool. With this single, ingenious system you can warm-up, build
muscle, speed post-workout recovery and, whenever you're in the mood,
soothe aches and pains.

Body Wrench Muscle Optimization

Phase 1 – Prep

Rolling-out on The Wrench awakens and primes cold or quiet
muscles to increase mobility and reduce the risk of injury during
workouts and competitions. You'll lubricate muscles, tendons and
joints, reduce joint stress and minimize both fatigue, swelling, and
stiffness. Plus, it feels good!

Shorten recovery time and reduce inflammation post
workout/competition by quickly breaking up muscle adhesions (trigger
points), while sending waves of fresh, oxygenated blood through
every nook and cranny of stressed muscles with a set of targeted,
sequenced roll-outs. It feels great and it quickly primes muscles to
maximize the process of creating new, healthy muscle fiber"

About Me

My mission is to motivate and inspire others to live fit. I want everyone to know that being healthy doesn't have to be boring or taste bad. Our body is the only place we have to live and we should take care of it.