What to Expect

You’ll use kettlebells in ways you never knew you could, learning proper form and technique as you perform movements such as goblet and sumo squats, Russian twists and half Turkish get-ups. This is a high-energy class made for all fitness levels; adjust the intensity by altering the kettlebell weight used.

CARDIO

FLEXIBILITY

Meter_F_KombineCreated with Sketch.

STRENGTH

Meter_C_KombineCreated with Sketch.

EQUIPMENT USED

Kettlebell

WHAT TO BRING

Water

CLASS LENGTH

Up to 45 minutes

INCLUDED IN YOUR MEMBERSHIP

Why it Works

Few workout tools can offer such wide-ranging benefits as the kettlebell. This class utilizes it for strength-building exercises as well as ballistic moves, which can quickly bring on a cardio effect to burn fat and build endurance.