WakeMed Blogs

Garner: Walk With WakeMed Next Sunday

March 01, 2013

Garner community come Walk with WakeMed next Sunday, March 10 in White Deer Park. The event will include a one or two mile family friendly walk led by Wake Specialty Physicians – Garner Primary Care doctors, music, kids activities, health education and an appearance by Twinkle, WakeMed Children’s mascot.

The benefits of walking include a decreased risk of cardiovascular disease, certain cancers, diabetes, and dementia. Walking also improves your energy level and mental outlook, resulting in better sleep and more. A pair of shoes is all you need to get on the path to better health.