GOING TO DO. IT'S A -- WITH SWIMSUIT SEASON HERE WE KNOW A LOT OF FOLKS ARE WORKING TO GET INTO SHAPE BUT WE KNOW HOW TOUGH IT IS ESPECIALLY IF OUR MOM WITH A NEW BABY. YOU WANT TO GET IN SHAPE BUT YOU DON'T WANT TO BABY YOUR BABY BECAUSE YOU JUST DON'T WANT TO LEAVE YOUR BABY. BUT YOU HAVE A BUILT IN -- YOU ACTUALLY DO HAVE A EXERCISE DEVICE. THERE ARE BARRE EXERCISES THAT COMBINES BALLET, BARRE WORK WITH PILATES AND YOGA AND YOU CAN BRING YOUR BABIES ALONG TO THIS CLASS IT'S OVER IN BIRMINGHAM. TAKE A LOOK. WE'RE GOING TO GET STARTED. Reporter: HERE AT THE DAILY METHOD IN BIRMINGHAM INSTEAD OF TRAINING WITH BUM DUMBBELLS AND MEDICINE BALLS YOU WORKOUT USING YOUR BABY AS RESISTANCE. I'M SORE THE NEXT DAY. AND DURING CLASS I GET NICE AND SWEATY WE BOTH GET OVERHEATED. IT'S A REALLY GOOD WORKOUT. Reporter: FOR NEW MOMS JACKIE ISNER AND CHRISTY DOLAN THIS IS THE PERFECT WAY TO STAY FIT WHILE SPENDING TIME WITH THEIR LITTLE ONES. WORKING OUT WAS HUGELY IMPORTANT TO MY WAS VERY ACTIVE DURING MY PREGNANCY SO IT'S COOL WHEN I CAN WORK OUT WITH HIM BECAUSE THEN I DON'T FEEL LIKE I'M SELFISHLY TAKING TIME FOR ME TO DO SOMETHING JUST FOR ME, YOU KNOW. Reporter: DURING THE FIRST 45 MINUTES OF CLASS MOM AND BABY DO A VARIETY OF EXERCISES FROM YOGA POSES TO BALLET BARRE MOVES. WE'RE VERY ALIGNMENT-BASED SO EVERYTHING WE DO IS ORDER OWPEDICLY SOUND IT'S CORRECT AND I'VE HAD A PHYSICAL THERAPIST WHO SAY IT'S A FORM OF FUNCTIONAL PHYSICAL THERAPY. Reporter: BUT THIS IS MORE THAN JUST AN EXERCISE CLASS FOR MOMS AND NEWBORNS. YOU CAN TICKLE THEM WITH YOUR HAIR. Reporter: AT THE END OF EVERY CLASS, THEY PLAY GAMES WITH THEIR BABIES AND SING SONGS. ? YOU LOVE THERE'S NO DOUBT ABOUT IT NO DOUBT ABOUT IT ? ? NO DOUBT ABOUT IT ? ? Reporter: STRENGTHENING THE BOND BETWEEN PARENT AND CHILD. WE OFFER SOME CLASSES SO WE DO THINGS THAT HELP THE BABIES BRAIN DEVELOPMENT. SO WE DO THINGS ACROSS THE MID-LINE AND LOTS OF TUMMY TIME WE ENCOURAGE PARENTS TO DO THESE THINGS AT HOME WITH THEIR CHILDREN. MOM AND BABY BARRE WAS STARTED WHEN THE SHE ASKED THEM IF THEY WANTED TO COLLABORATE. I ALWAYS WANTED TO DO A MOMMY BABY BARRE CLASS THERE'S MOMMY BABY BUT NOT A MOMMY BABY BARRE CLASS THAT WE KNEW HERE THEIR MAIN FOCUS IS BUILDING A SUPPORTIVE COMMUNITY OF NEW MOMS. I LOVED CONVERSING WITH THE OTHER MOMS. SOME OF THE BEST PARTS WERE AFTER THE CLASS WAS OVER AND I WOULD STAY AN EXTRA HALF HOUR JUST CHATTING WITH THE OTHER MOMS ABOUT FEEDING ISSUES, SLEEPING ISSUES, JUST NEW MOMMY STUFF. Reporter: IT AND ALLOWS THE LITTLE ONES TO SPECIALIZE AS WELL. HE LOVES, HE LOVES SOCIAL INTERACTION. LIKE HE'S KIND OF A HAM AND HE WILL SMILE AT OTHER KIDS AND SMILE AT OTHER MOMS. SO I THINK HE JUST REALLY LIKES SEEING OTHER PEOPLE. Reporter: THEY ALWAYS PUT THE BABIES FIRST ALLOWING MOTHERS TO PAUSE FROM THE WORKOUT TO NURSE OR CHANGE A DIAPER CREATING A TRUE NO JUDGMENT ZONE. WHEN IT'S ALWAYS ABOUT THE BABY WE ALWAYS HONOR THAT'S THE ONE RULE WE HAVE AT THE BUBBLE CLUB YOU HONOR YOUR BABY FIRST AND FOREMOST. AND THE BENEFITS ARE NOT JUST PHYSICAL THEY'RE MENTAL AS WELL. WE'RE DOING SOMETHING FOR OURSELVES WHICH IS IMPORTANT. BECAUSE IN ORDER TO BE A GOOD MOM YOU HAVE TO BE GOOD TO YOURSELF. Reporter: AND WHILE BEING A NEW MOM CAN BE EXHAUSTING WORKING OUT WITH MOM AT BABY BAR CAN BE INSIG RIGHTING. I THINK THAT I GET LIKE AN ADRENALINE RUSH JUST BEING AROUND THE OTHER MOMS, GETTING NICE AND SWEATY AND GETTING OUR ENDORPHINES GOING. SO EVEN AFTER A SLEEPLESS NIGHT I WOULD LEAVE THE CLASS FEELING MORE ENERGIZED. AND CARLY IS HERE NOW FROM THE DAILY METHOD. ALONG WITH JENNIFER BECAUSE YOU ARE GOING TO SHOW US EXACTLY HOW THIS WORKS. THIS IS EXCITING BECAUSE I THINK AS ALL MOMS DO YOU KNOW YOU WANT TO GET IN SHAPE BUT SEEING THOSE BABIES THERE MAKES IT A LITTLE EASIER. HAVE YOU BEEN HAVING PRETTY GOOD SUCCESS. YEAH, IT HAS BEEN WONDERFUL. THE TURNOUT HAS BEEN GREAT. THE FEEDBACK IS WONDERFUL. MOMMIES LOVE IT. AND DAILY METHOD WE REALLY CATER TO OUR CLIENTELE WE HAVE CHILD CARE AS WELL FOR OUR RECOGNIZE DAILY METHOD CLASSES. IT'S ALSO IMPORTANT TO NOTE YOU CAN DO THIS WITH YOUR BABIES IF YOU DON'T HAVE A BABY YOU WANT A REALLY GOOD WORKOUT THAT YOU CAN LEARN THERE BUT THEN DO IT AT HOME IN YOUR HOTEL ROOM WHEREVER YOU ARE TRAVELLING THIS IS A PERFECT THING TO DO? ABSOLUTELY. IT CAN BE DONE WITHOUT PROPS IN THE STUDIO WE DO USE LIGHT WEIGHTS, MATS AND STRAPS TO HELP WITH THE POSITIONS. BUT DEFINITELY ABLE TO DO IN YOUR OFFICE. I ACTUALLY DID IT OVER IN MY HOTEL ROOM OVER THE WEEKEND WHEN I WAS OUT OF TOWN FOR A WEDDING SO IT'S GREAT. JENNIFER, START SHOWING US WHAT'S OUR FIRST ONE THAT WE ARE GOING TO LEARN ABOUT? WE'RE GOING TO DO A FORM PLANK. THIS IS REALLY OUR POWERHOUSE EXERCISE. THE IDEA IS TO TARGET THE ABDOMINAL WALL FIRST THE CORE THEN WHEN IT'S DONE PROPERLY JUST REALLY ENGAGE EVERY MUSCLE IN THE BODY AT ALL ALL AT ONCE. IF YOU NOTICE JEN IS SHAKING SHE'S NOT MOVING THESE STRENGTHENING FROM THE INSIDE OUT. HOW LONG YOU BUILD UP TIME ON THIS ONE? YES, ABSOLUTELY. AND YOU CAN MODIFY THE COMING TO YOUR KNEES IF YOU HAVE A LOW BACK INJURY OR YOU ARE PREGNANT. THEN IF YOU WANT TO CHALLENGE YOURSELF TUCK YOUR TOES, BUT REALLY EFFECTIVE IN WARMING UP THE CORE MUSCLES AND THEN REALLY ENGAGING EVERY MUSCLE IN THE BODY AT ALL ONCE. HOLD AS LONG AS YOU CAN THAT'S WHAT JILL SAYS IN THE BLOG. JILL DAILEY SAYS IN THE BLOG. NEXT ONE WE'LL COME UP AND WORK THE ARMS, CHEST, THE BACK IN PUSHUPS. JUST DO 20 PUSHUPS. YOU CAN TAKE YOUR HANDS SLIGHTLY WIDER THAN SHOULDER WIDTH. THAT WAY YOU REALLY TARGET THE BICEPS AND UPPER ARMS. IF YOU WATCH JEN SHE'S REALLY HOLDING HER STRONG PLANK POSITION SO SHE'S CONTINUING TO WORK HER CORE MUSCLES ALL AT THE SAME TIME. IF YOU WANT TO MAKE IT CHALLENGING YOU CAN JUST SLOW IT DOWN A LITTLE BIT BECAUSE SLOWER IS HARDER IT TAKES MOMENTUM OUT. AND YOUR NEXT ONE. SO NEXT WE'LL DO SPINAL EXTENSION WORK. THIS IS REALLY GREAT FOR IMPROVING POSTURE. ESPECIALLY MOMS WHO ARE CARRYING BABIES. IT'S REALLY GOING TO STRENGTHEN ALL THE MUSCLES THAT ALIGN HER SPINE. SHE WILL JUST TAP HER HEELS 15 POUNDS. YOU CAN TAKE A BREAK, COME BACK UP GO BACK IT INTO REALLY AS LONG AS YOU CAN HOLD IT. LASTLY WE GOT TWO MORE. TWO MORE. REALLY QUICK JUST SOME THIGH WORK TO REALLY LENGTHEN AND STRENGTHEN THIGHS SHE'S IN WIDE TURNOUT DOWN AN INCH, UP AN INCH. ARE YOU SQUEEZING YURL BUTT. YEAH, SO ON THE WAY YOU ARE DRAGGING YOUR HEELS IT GETS A LIFT IN THE SEAT WHICH IS WHAT DAILY METHOD IS KNOWN FOR A HIGH SEAT. WOMEN REALLY LOVE THIS WORK YET BECAUSE IT'S SO EFFICIENT AND EFFECTIVE AND SAFE. SO NOW SHE'S GOING TO DO BACK DANCING AND YOU ABSOLUTELY HAVE TO DO THIS WITH A SMILE ON YOUR FACE BECAUSE IT IS ON SO FUN. YOU HAVE TO HAVE FUN WITH YOUR WORKOUTS. SHE'S TUCKING HER HIPS LITTLE BIGGER RANGE OF MOTION JEN, TUCK IT OUT. THAT'S CALLED BACK DANCING. WOW. I LOVE THAT. YOU TO GET GO TO CLASS, DANCE LISTEN TO FUN UPBEAT MUSIC AND CHANGE YOUR BODY FROM THE INSIDE OUT. SO IT'S WONDERFUL. CARLY, JENNIFER, YOU CAN COME UP ON. WE APPRECIATE IT. THANK YOU SO MUCH FOR LETTING US BRING OUR CAMERAS IN THERE AND GET THE VIDEO AND THE BABY ALL THAT. THE DAILEY METHOD IN BIRMINGHAM. OUR WEBSITE WWW.THEDAILEY METHOD.COM. THEN ALSO OUR FULL ON-LINE SCHEDULE.

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