The inspiration for my teaching is to help people discover the direct experience of ultimate truth that underlies conventional reality, and then infuse life with an ever-deepening awareness of this mystery as it manifests in our everyday work and relationships. I have practiced meditation since 1976, and have been authorized to teach by Ven. Pa Auk Sayadaw of Burma.

This talk was given by both Tina Rasmussen and Stephen Snyder includes: landmarks leading up to first jhana; how to apply skillful effort; overview of the jhana factors; and actions that support practice.