Category Recipes

Move over green smoothie, green soup is in town! This soup couldn’t pack more of a punch if it tried. It has handfuls and handfuls of leafy greens, just what the nutritionist ordered as we head into the flu season. Green leafy vegetables are jam packed with vitamin C, folate, iron, calcium and fibre. A

Ice blocks using fresh juice are perfect for any age (mum’s and dad’s, you’ll enjoy them too!). Fruit gives us valuable vitamins and antioxidants needed for a healthy life. Did you know vitamin C (which is found in abundance in fruit and fruit juice) is essential for your kids bones, teeth, and gum health? It

Lassi is a delicious traditional indian drink, that can be made sweet or savoury. My pineapple and ginger lassi is sweet and has wonderful anti-inflammatory powers! Pineapples contain the proteolytic enzyme bromelain. What does bromelain do? It helps you digest protein, and it reduces inflammation amongst other things. Ginger, also known for its anti-inflammatory

Merry Christmas! These fruity christmas mince pies are full of bioflavonoids! We all know cranberries contain antioxidants that help us fight infections, but did you know that they also have powerful anti-inflammatory benefits that help to protect our heart and liver too? And we all know our little livers need all the help they can

So, what is all this hype with kale? Is it really a superfood? Kale is a rich source of vitamins A, C, K, folate, as well as minerals calcium, potassium, copper and iron. One cup of its chopped leaves provides about a 10th of your recommended daily intake of calcium. It is abundant in potassium,