MDCC DOES SUFFERFEST

CREATED SPECIFICALLY FOR THE MDCC

BEGINNING TUESDAY 6th OCTOBER 2015

DID YOU MANAGE TO GET A SPACE! JUST £30.00 FOR ALL TEN WEEKS!

CONTACT SARAH LAKEY VIA FACEBOOK/EMAIL

Venning Ride once again welcome the Mid Devon Cycling Club for another winter program of the worlds most exciting video-led workouts. We are one of just a few dedicated group-cycling studio's in the South-West of England to hold the full SUFFERFEST license, allowing us to cherry pick from every one of the cycling-based workouts that have been released. (with more released every quarter)

↓

10 WEEK MDCC SUFFERFEST TIMETABLE @ VENNING RIDE

WEEK

PROFILE TYPE

VIDEO SHOWN

WHAT'S IT ABOUT

DURATION

WEEK 1

Climbing

Angels. Revised version.

3 x 8 minute climbs with lots of attacks.

56 Minutes

WEEK 2

Speed

The Downward Spiral. Revised for 2015.

2 sets of 8 intervals from 2 mins to :15 seconds.

60 Minutes

WEEK 3

Race Simulation

The Rookie

3 x 10 minute race simulations

55 Minutes

WEEK 4

Time Trial

The Long Scream

Time trialling with the best in the world.

35 Minutes

WEEK 5

Endurance

Hell Hath no Fury

2 x 20 Minutes with a 3 minute kicker at the end.

75 Minutes

WEEK 6

Speed

Half is Easy

A series of 15 second intervals

40 Minutes

WEEK 7

Climbing

The Wretched

A pure, attacking, climbing, fighting Tour de France stage.

48 Minutes

WEEK 8

Speed

A Very Dark Place

5 x 4 minute high- intensity intervals.

51 Minutes

WEEK 9

Speed

Violator

64 x sprints of :05, :10 and :15 seconds.

75 Minutes

WEEK 10

Climbing

Angels

3 x 8 minute climbs with lots of attacks.

55 Minutes

Further descriptions and profiles of every class can be found by clicking the link below