If you are vegetarian, omit the bacon and add some tofu if you like. This recipe is low sugar, low carb and high protein.

Ingredients

4 eggs

1 tbsp. olive oil

1 cup sweet potato, grated

1/4 cup low fat milk

2 slices short cut bacon, diced

1/4 onion, sliced

50g (handful) fresh baby spinach

Sprinkle of mixed herbs

1/2 garlic, crushed (optional)

Salt & pepper to taste

Method

Preheat your oven grill.

Heat a small frypan on medium heat, add olive oil and sauté onion for 5 minutes. Add bacon and continue cooking until bacon has cooked. Add sweet potato, and season with salt and pepper. Cook for 5 minutes.

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This recipe was developed by Sharrelle Haywood and the Food Photography is courtesy of Factory59. In order to have permission to use this recipe on your website or blog, you must include a website link to weightloss.com.au with the recipe to acknowledge our copyright.

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