Turnip / Rutabaga and its best health benefits

Turnip
is a cruciferous vegetable with many rich properties. The regular
servings of turnip helps to prevent several health problems. It
restricts the occurrence of heart attack and various heart diseases. It
regulates cholesterol levels in the blood and controls blood pressure,
more over it is good for proper eye vision and skin health.

Add on
turnip to your diet to get enormous health benefits, toss the turnip
cubes in your salad, mix it with your juice or flavor your soup to
hitch-hike some health disorders like rheumatoid arthritis, cataracts
and bone disease-osteroporosis, infact it helps for the maintenance of
the bone health.
For the fast reduction of the weight and to stay
in fitness, turnip helps you in a natural way. This low calorie veggie
makes your tummy feel full and balances the metabolism rate.

Health benefits of turnip

Heart health
Turnip is a heart friendly vegetable. Turnip with its anti-inflammatory
properties restricts heart diseases. It also fuels our cardiovascular
system with the presence of rich amounts of folate and vitamin B.

Prevents cancer
Turnips are loaded with high scales of antioxidants and phytonutrients
which helps in the prevention of various types of cancers including
colon cancer and breast cancer. Some specific compounds such as plant
compound and glucosinolate inhibits the growth of tumors like rectal
tumors.

Cures asthma Apart from the asthma
medication, the regular intake of the turnips are highly recommended to
cure asthma. Turnips gradually gives you relief from the asthma through
its antioxidants and anti-inflammatory properties.They are effective
when they are consumed in a regular manner.

Boosts the immune system
Eat turnips to boost your immune system. It consists of potassium that
helps to assist the proper functioning of the muscles and nerves. The
betacarotene compounds of turnip helps for the production of the healthy
membranes.

Reduces weight Inplace of your
oily snacks have a bowl of turnips, with its low calories it will help
you reach your weight target. It regulates the metabolism rate and make
you feel full with its fiber amount. So, consume turnips in a daily
manner to cut down the fat and calories.

Controls blood pressure
If you are looking for a magical natural way to control the blood
pressure turnip is your exact choice. It consists of magnesium and
vitamin B which are known for controlling blood pressure. In addition,
magnesium works good for the healthy bones and heart.

Good for your skin
Some of the studies have proved the best skin care results with the
consumption of turnip. Daily intake of turnip juice keep away the
regular skin issues such as patchy and dry skin. If you wish to increase
its taste carrot can be your best choice to merge with.

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.

About Me

Zinat Hanna is a full time writer who spends most of his time in
the coffee shops of Texas. Zinat has a BSc in psychology. Her
other interests are self improvement, general health, trans-humanism and
brain training. As well as writing for websites and magazines, she also
runs her own sites and has published several books and apps on these
topics. She lives in Texas, USA with her boyfriend and in her spare
time she enjoys climbing, travelling, playing games, reading comics and
eating sandwiches.