Hey Jesse! I'm doing the Couch to 5K program, too! Mine is a little bit different from what you posted above, though. Anyway, I just finished week 4. It's my first time running as well, and it's a real struggle most days, but feels so good afterwards!

cool.I am sure when the jogging minutes pile on it will be a struggle for me too.today I did back, I walked to the gym so figured i did the walking part for the couch to 5k so I just jumped on the dreadmill and jogged for the two minutes, I went a little faster today than I did on Sunday.

Back

assisted chin ups- 180x12,150x6,150x6,135x4,135x4

Lat Pulldowns -105x8,105x7,105x6

Machine Rows -75x10,90x7,90x6

Back Extension - 125x30,140x20,140x20

Nitro Ab Machine - 80x20,85x20,85x20

I am really happy about getting to 135 on the ass chin ups, getting closer to doing real ones..lower the weight is the closer i am getting to my bodyweight than it won't be assisted anymore

been stressing a lot the last week about different stuff so I have been absent from posting, not really a good excuse but my head has been all over the place..I have been exercising a little bit but haven't really been tracking it.Reading a book called Raw Power..hoping to get back on track since i have been feeling better the last couple days.

I have been busy with work and moving rooms around..I have B.O.B. (Body Opponent Bag) coming UPS tomorrow and i plan on starting to work out again in the next couple days.So yeah I will be logging workouts again soon.my stress level has been high and i really need to start working out again just to feel better..

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