Bicep and Tricep Super Set Arm Workout

http://www.LeeHayward.comIn this video clip Im demonstrating a bicep and tricep super set combo with low pulley cable curls and tricep cable push downs. This is an awesome way to pump up the arms. I like to do these exercises at the beginning of my arm workouts. Ill do 2-3 super sets with about 1-2 minutes rest in between. Afterwards Ill move on to some isolation movements such as preacher curls, concentration curls, tricep extensions, etc. to finish off my arm workout.