EWG’s 2011 Dirty Dozen: Apples Top the List

Not every family can afford to eat 100% organic. Every year, the Environmental Working Group (EWG) publishes their dirty dozen list. These are the top 12 foods to avoid when grown commercially because of heavy pesticide use.

Fruit and vegetables are a very important part of our diet, and EWG cautions that the list should not be used to simply avoid eating your them. Commercially grown is better than not at all, but if you have a choice, these are the 12 foods to chose organic:

Apples

Celery

Strawberries

Peaches

Spinach

Imported Nectarines

Imported Grapes

Sweet Bell Peppers

Potatoes

Domestic Blueberries

Lettuce

Kale/Collard Greens

You’ll notice that many of these foods are staples of a child’s diet, and children especially are susceptible to the negative effects of pesticide use on our health.

On a positive note, EWG has always created a list of 15 foods with the least amount of pesticides.

The lists are a result of “analysis of 51,000 tests for pesticides on these foods, conducted from 2000 to 2009 by the U.S. Department of Agriculture and the federal Food and Drug Administration”.

Every sample of imported nectarines tested positive for pesticides, followed by apples (97.8 percent) and imported plums (97.2 percent).

92 percent of apples contained 2 or more pesticide residues‚ followed by imported nectarines (90.8 percent) and peaches (85.6 percent).

Imported grapes had 14 pesticides detected on a single sample. Strawberries, domestic grapes both had 13 different pesticides detected on a single sample.

As a category. peaches have been treated with more pesticides than any other produce, registering combinations of up to 57 different chemicals. Apples were next, with 56 pesticides and raspberries with 51.