wellness Tag

What is Reiki and how can it help our modern day health and healing? Read below to hear one person's journey to learning about this ancient healing method.
Learning About Reiki for the First Time
Most people have heard of Reiki, but are not aware of its...

Learn to keep your will strong—
a calm will, not a nervous will—
and your body will then be full of energy.
It is by the power of will that you bring energy into the body and utilize it.
Learn how to draw that energy not only from food...

A “Sit-a-Thon”? Really?
For several years at CSE we have offered an annual Fall meditation “Sit-a-thon,” a global educational outreach and fundraising program to support meditation instruction and practice. The inspiration for the sit-a-thon came as I reflected on the various walk-a-thons, marathons, bike-a-thons, and so...