If you are expecting a new baby, you are more than likely
already preparing for his or her arrival. One way to help you with the
transition and to ensure you are ready for your baby is to choose a
pediatrician while you are still pregnant.​

When you know you need medical attention right away, you’ll have to decide between visiting an InstaCare or an emergency room (ER). Choosing the right place – and the right way to get there – will help you get the most appropriate care possible.

At any stage of change, with any behavior, support can be your greatest motivator and help you stay committed. Support can look different to everyone, but here are a few ways you can help keep yourself on track when it comes to reaching your healthy exercise (and nutrition) goals.

We are people constantly on the go, filling our schedules to the brim with activities and responsibility, leaving less and less time for sleep. Getting enough healthy sleep is crucial to our overall health. Many problems and issues can be avoided when healthy quality sleep is made a priority.

Robin Williams’ wife, Susan Schneider, recently revealed that her husband was not only battling depression and anxiety, but also the early stages of Parkinson’s disease. While there is no cure for this degenerative disease, there are treatments to help control the symptoms associated with the disease.

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