Nutritionwise: Adopting a Meatless Monday Routine

Go meatless...just one day a week, cut out the meat. Adopting a Meatless Monday routine is a relaxed and fun way to
introduce vegetarian meals to your family. Just one day a week, going meatless may reduce your risk of chronic
preventable conditions like cancer, cardiovascular disease, diabetes and
obesity. It can also help reduce your carbon footprint and save
precious resources like fresh water and fossil fuel. Going meatless, just one day a week, is just a more thoughtful or mindful way of eating. Just that tiny step of going meat-free one
day a week can make a big impact on your and your family's health, and the health of the
global environment.