Wednesday, April 27, 2011

Eating Right=Feeling Great

So since hubs has been gone, my diet and exercise program have been bar none. I've been a serious slacker but this week that all ended! I've figured out that if I drink a ton of water throughout the day, and choose foods that are good for me, I feel better. When I eat chocolate and other junk foods, I get a headache, become sluggish and just, overall, feel like a dud.

Hello? Isn't this disgusting feeling that I've come to realization with enough to pick up a piece of fruit instead of an Easter cookie? Yeppp! and this is my second day of staying away from sweets, and let me tell you, I feel GREAT!

Here are some GOOD choices I've made this week:
-banana
-apple
-filled up my water bottle twice throughout the day (need to increase that to four-five times)
-didn't cave into my sweet craving last night at 9:00 (well, except for the Snickers egg that was calling my name, but at least I didn't overindulge like I seriously wanted to!)
-took Teagie and Frankie for an evening walk
-laundry is just about finished

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About Me

I am a working mommy of two little girls. My husband and I are high school sweethearts from a small town. This blog is a reflection of those things that make me ME which include but are not limited to: living a healthy lifestyle, my weight loss journey after pregnancy, recipes and cooking for my family of four, cleaning and organizing our home, my attempt at arts and crafts projects and maintaining order in this sometimes-chaotic thing we call LIFE--all while trying to instill courage, confidence and character into my daughters!