Sunday, December 6, 2009

December 6, 216

Ok, today I weigh 216. My BMI is below 32, at 31.9.

I am getting ready to embark on an unreal week. Lots and lots of work, barely enough time to get the work in, let alone 3-4 workouts and keeping up with my meal plan. Fortunately I think I've secured a pretty easy meal plan for this week, plus I'm getting pretty cool about using substitutions, although I ought to start recording meals into a calorie counter somewhere as I start substituting. I have a ton of breakfast cereal, turkey, tuna, bread, oranges, nuts - the makings of standard meals if I need to fake it. I'm actually more worried about the workouts, because I've got $20 riding on that.

Today, I've decided, I'm going to get in my cheats. K&W cafeteria and Russell Stover. I'd like to say brownies, too, but I'd have to cook them, so maybe one from Boston Market - which I'll probably find to be too thick and heavy nowadays but...