Weight Training 101

Start: 07/08/2014 - 12:30

End: 07/08/2014 - 13:30

Have you ever wondered how to lift weights properly and how to put together an effective routine?

Learn the basics of weight training so you can do a complete free weight routine on your own any time! Our Certified Strength and Conditioning Specialist Abby will help you get started in a fun group format. Pre-register at the Fitness Center to reserve your space! Members only.