Balanced Body with rollers - Shambhala Yoga Center, 4 S. Chestnut St., Beacon. 7:15-8:15 p.m. Thursdays. A system of movement, strengthening and balance developed to address inequities in the body that may cause pain and limitations of movement. 917-922-4517. www.shambhalayogacenter.com

Dance classes - Rhinebeck Dance Centre, 7345 S. Broadway, Red Hook. Held Mondays through Saturdays through June. Classes for children and adults in a variety of styles at the dance center and The Center for Performing Arts at Rhinebeck. Call 845-876-3303 or visit www.rhinebeckdance.com