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I'm excited to announce as from October I'll be taking orders for one of the top branded supplements providers in the UK being CNP Professional. Not only are there products of high quality standards, I've managed to negotiate a reduce cost for clients and website members. All orders are delivered to the gym or posted whichever is the most convenient for you.

2. mTOR and p70S6kFish oil also increases the pathways on the mTOR an P70S6K which controls muscle cell growth.

3. Decreases catabolism.Fish oil suppresses muscle catabolism in two ways, firstly it lowers cortisol levels a powerful hormone that breaks down muscle tissue for energy. Secondly, it decreases the ubiquitinproteasome system which is the main cause of muscle breakdown.

4. Inflammation.Fish oil has been proven to reduce inflammation, therefore helping you to recover and overall growth.

5. Fat Loss.EPA and DHA decreases the activity of fat storing enzymes whilst also simultaneously increases the activity of enzymes that are responsible for fat oxidation.

As from the 1st October I'll now be based at Pure Gym Urban Exchange Manchester. It was a hard decision to leave Pure Gym Debdale, however due to the career progress opportunities I've decided the change of gyms was necessary for not only myself but for my clients. With Urban Exchange recently having a refit of equipment and interior this can only enhance clients enjoy-ability of training in such a fantastic environment. If you would like to follow me to Urban Exchange I am currently offering new and old clients free gym membership with all PT bundles purchased in October.

First and foremost, hell yes you do need to count and monitor your macro's if your serious about weight loss, weight gains or simply maintaining your weight.

Your body calorie needs fluctuate from time to time. from being more active e.g training to growing older your body needs less calories a day. So if your looking to make those body changes you desire then download and read my Counting Macro's for Losing, Maintaining or Gaining Weight free in my exclusive website area.. If you're not a member click here to sign up for free and let's start doing things right, so you can see the changes you've craved for..

Let's stop the bullshit right here, you may hear of personal trainers stating clients have lost 10 pounds in a week, but let's cut the crap it's impossible to loss 10 pounds of fat in one week. To burn one pound of fat you need a calorie deficit of 3500 kcal a week... so yep to lose 10 pounds that would mean you would need to have a calorie deficit of 35'000kcals that's crazy since the average person needs 2000 to 2500 kcals a week.

The NHS recommend a fat loss of 2 pounds a week... yeah that right but remember you didn't put those pounds/kilo of weight on over night or a week, it took you months if not years.. so let's be realistic 2 pounds a week in 12 months would be 104 pounds in a year being 46kg or more commonly heard of being 7 and half stones.. not bad if you think of it that way now is it?

So what truly would they have lost in the week if it wasn't all fat?.... Well first of all water... and secondly as muscle weights the most then you can be assured their weight loss would of been in the way of water = muscle = fat.. not truly the best way of being healthy and loosing weight now is it.

So the next time you overhear or read a post about clients loosing 10 pounds in a week then remember that it's a load of crap... literally.. end off... Relax your doing great on your weight loss goals, little steps make giant leaps but if you ever need a helping hand give me a shout I'll help you anytime. Register for my exclusive members area and access a ton of free information straight from your PC or mobile phone anytime click here to register or text me anytime on 078414 73796

100 Recipes with Macro's

£36.59

100 delicious recipes, make tasty meals and snacks while monitoring your daily calories. Includes macro counting so you can stay on track with your protein, carbs, fats and calories. Perfect for weight loss, muscle toning and those looking for healthy meals and snacks to enjoy.

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Abs Program - Lifetime Access

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Looking for the perfect 6 pack? Then you need the online abs program dedicated solely to the abs... what more could you ask for!

Resistance Bands - 4 Weeks Coaching

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Love using resistance bands? Then this training workout is perfect for you. Access workouts directly from your mobile phone, watch video demonstrations and key instructions to get the most out of your resistance band training.

Female Beginner - 4 Weeks Coaching

Female Fat Loss - 4 Weeks Coaching

£99.99

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

​* Disclaimer - results may vary from person to person, results are based on individual circumstances, time frames and results are not guaranteed. Pictures on the website are used for illustration purposes only. By purchasing any service/product or digital goods you hereby accept the terms of service.