Strength and mass steroid cycle

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I’m a 54yrs old semi-pro competitive bodybuilder who has a full-time job, and trains in the evenings to keep in shape and compete every year for one or maybe two competitions. Now that I’m older I know that certain steroids might be too powerful for me to handle. What would you recommend as a “safer” so to speak pattern I can use to help me on a regular basis from now until my older years?

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