Hi! I want to share with you another delicious recipe...
But first, lets see what is FISH HAKE...

Hake is a type of fish in the hake family, found off the coasts of New Zealand and Australia. The fish are known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. The fish have dense white flesh which is rich in omega-3 acids, making it a good dietary choice.

Here is the recipe..

Cook 1kg of fish in salted water. Drain well and remove bones and inner black membrane.
Chop the cooked fish with fingers.

In a separate container biol in salted water:
200gr of carrots
50gr of beans
50gr of green beans
1 potato
Cut the vegetables into cubes (1cm x 1cm) before cooking.

I hope you'll enjoy, it is very healthy and tasteful...and not to hard to make...

love you all and happy holidays!!

I have read that HAKE fish can be found in Wallmart...

]]>https://skinchat.net/topic/40/fish-with-vegetablesRSS for NodeThu, 21 Mar 2019 17:00:26 GMTThu, 19 Dec 2013 17:49:46 GMT60Hi! I want to share with you another delicious recipe...
But first, lets see what is FISH HAKE...

Hake is a type of fish in the hake family, found off the coasts of New Zealand and Australia. The fish are known by a number of other names, including blue grenadiers, blue hake, whiptails, whiptail hake, and New Zealand whiting. The fish have dense white flesh which is rich in omega-3 acids, making it a good dietary choice.

Here is the recipe..

Cook 1kg of fish in salted water. Drain well and remove bones and inner black membrane.
Chop the cooked fish with fingers.

In a separate container biol in salted water:
200gr of carrots
50gr of beans
50gr of green beans
1 potato
Cut the vegetables into cubes (1cm x 1cm) before cooking.

I hope you'll enjoy, it is very healthy and tasteful...and not to hard to make...

love you all and happy holidays!!

I have read that HAKE fish can be found in Wallmart...

]]>https://skinchat.net/post/40https://skinchat.net/post/40Thu, 19 Dec 2013 17:49:46 GMTSounds good. I am going to be including a lot more fish in my diet so I will be sure to give this a go.
]]>https://skinchat.net/post/418https://skinchat.net/post/418Sun, 09 Mar 2014 18:02:57 GMTSounds great. I am will incorporate significantly more fish in my eating routine so I will make certain to give this a go.