Run Pain-Free

Thinking about bumping up your walk to a run? Two things you should do to prevent injury:

Get fitted for shoes

Visit a running or athletic shoe store where they can measure your foot and arch and see how much (and what kind of) support you need. For instance, if you pronate (your foot rolls in when you step), you might need a shoe with added support or motion control cushioning.

Keep your sneakers single-purpose

The more wear and tear on your shoes, the faster the cushioning will weaken, which can lead to aches or injuries. So use your running shoes only for running to help them last longer (don't wear them for errands).

Your information has been saved and an account has been created for you giving you full access to everything womansday.com and Hearst Digital Media Network have to offer. To change your username and/or password or complete your profile, click here.