Hi everybody!In occasion to the Christmas break, I'm attempting the WBTB technique every night. I've only had two lucid dreams in my life so i'm not an expert, and I'm having some troubles!!!

For example, when I go back to bed and relax, as soon as my body starts to fall asleep, i get every kind of itch, so I HAVE to move to scratch them (I get this only when my body is falling asleep, i don't have fleas ) What can I do about this? Thank you!!