Servings

Healthy Living

Diabetes Center

Diet Exchange

Nutrition Bonus

This quick-and-tasty dinner is sure to become a new family favorite. And since it's low in calories, fat and sodium, it can fit into a healthful eating plan.

Nutritional Information

Serving Size 6 servings

AMOUNT PER SERVING

Calories

410

% Daily Value

Total fat

11g

Saturated fat

2g

Cholesterol

65mg

Sodium

510mg

Carbohydrate

46g

Dietary fiber

3g

Sugars

4g

Protein

30g

Vitamin A

15 %DV

Vitamin C

8 %DV

Calcium

8 %DV

Iron

25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

Ratings & Reviews

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janetmbsjanetmbs|Thu, Jul 23 2015 4:40 PM

iluvbcz - I would leave out the water until you're ready to cook. I make the fish in foil all the time. I will make it ahead and put the water in shortly before grilling. I make mine on the grill instead of the oven. Love it!

kevsmom01kevsmom01|Wed, Jul 22 2015 5:27 PM

Thank you thank you thank you!! I needed a new recipe. This was simple and so tasty and just delicious!!! The only thing I did differently was used cherry tomatoes and cooked it in a baking pan covered with foil, instead of individual foil packets. Instead of rice made cous cous separately as the side dish. Next time the side will be orzo there are endless possibilities. Family loved it! Thanks again for this wonderful, easy, delicious dinner!!!!