LATEST POSTS

HEY NEW MAMAS! The last word any mom wants to hear is diet. Seriously, it should be forever deleted from your vocabulary (even if you aren't a mom). Motherhood is a mega transition, both emotionally and physically, and I think we're all looking for natural ways to boost our milk supply. Post-pregna...

Having a baby requires serious superhero status. Our bodies are INCREDIBLE in how they can stretch and grow and (eventually) morph back into a new normal. I am constantly in awe of how my body served as my baby's first home.So many of you wrote me over the last several months to ask about my wel...

I am falling in love with summertime smoothies alllll over again this year, and I've got three new recipes I know you'll want!This first recipe is especially great for new mamas who are nursing. I abruptly hit a milk low last week, so I was constantly stuffing my face with every food (and herbal...

I'll do just about anything to make chocolate 'healthy' for me. Wouldn't you?! So I'm excited to share these cocoa breakfast bars that are packed with nutrients and feel like a sweet treat. The added raspberries make this recipe perfect for springtime!The bars are super simple to make, and they ...

I finally jumped on the smoothie bowl bandwagon, and I am THRILLED. Seriously, what took me so long?! Something about a colorful morning treat makes me giddy. I've always been a smoothie lover, but turning it into a celebratory bowl takes it to a whole new level. Plus, it's super filling! I always l...