Studies show good health is all important

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But not just any good diet

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words

Exercsie is also just as important

Contrary to popular belief, Lorem Ipsum is not simply random text. It has roots in a piece of classical Latin literature from 45 BC, making it over 2000 years old. Richard McClintock, a Latin professor at Hampden-Sydney College in Virginia, looked up one of the more obscure Latin words

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To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure

Studies show that consistency is all important

There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don’t look even slightly believable.

To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it? But who has any right to find fault with a man who chooses to enjoy a pleasure that has no annoying consequences, or one who avoids a pain that produces no resultant pleasure

FREQUENTLY ASKED QUESTIONS

It is based on the premise that a blockage or disturbance in the flow of the body’s life energy, or “qi,” can cause health issues. Acupuncturists use hair-thin needles to specific acupuncture points throughout the body to restore the flow of qi, balance the body’s energy, stimulate healing, and promote relaxation.

Wear something, which can make you feel comfortable. If possible, go for comfy shirts and loose pants that allow you to move freely. Bringing a pair of shorts will also let you have something to wear when you need to change.

During an osteopathy session, make sure that you have with you details of the prescribed supplements or medications you’re currently taking. You also need to bring relevant scans, medical reports, X-rays, test results, supports, braces and orthotics that you are currently using.

People of any age can benefit from osteopathy, from new born babies and pregnant women to pensioners. Below is a list of conditions that according to the Committee of Advertising Practice (CAP) osteopaths are able to treat, this means research has been shown to provide benefit. If the condition you have is not present then please contact the practice to speak to an osteopath and they will be able to give you more information.

general aches and pains

joint pain

arthritic pain

acute and chronic back pain

uncomplicated mechanical neck pain

headache arising from the neck/migraine prevention

frozen shoulder/shoulder and elbow pain/tennis elbow

circulatory problems

cramp

digestive problems

sciatica

muscle spasms

neuralgia

fibromyalgia

inability to relax

rheumatic pain

minor sports injuries and tensions

Osteopaths are also trained to recognise what they are unable to treat and to suggest alternative practitioners or referral for further tests.

Osteopathy is a treatment of the musculo-skeletal system, which includes the muscles, bones, ligaments, tendons, nerves, blood supply and other connective tissues. Its aim is to consider the whole body and how that relates to the pain or discomfort with which a patient may present.

To function at its best a body needs harmony and fluidity and an osteopath is trained to locate the areas that may limit this expression. This may be as a result of postural imbalances, poor work stations, illness, injuries, stress, wear and tear or limiting beliefs. An osteopath will try to locate the cause of the complaint and then treat to alleviate the pain or discomfort. This is done using a variety of techniques, massage, stretching, articulation, joint manipulation or a cranial sacral approach. All with the aim of relieving muscle tension and improving balance which will enhance the blood and nerve supply to tissues and help your body’s own healing mechanisms. Advice on posture and exercise will be provided to help aid recovery, promote health and prevent symptoms recurring.