Nutritional food that increase Blood

Nutritional food that increase Blood

Anemia is a condition decrease in the total amount of red blood cells (RBCs) or hemoglobin in the blood. It is a common blood disorder. Hemoglobin is a main part of red blood cells and binds oxygen. If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen. This leads to reduced oxygen flow to the body’s organs. Women are at high risk of anemia as they lost blood during menstruation.

The three main types of anemia are due to blood loss, decreased red blood cell production, and increased red blood cell breakdown

Iron : Iron is the fuel for the production of new red blood cells. Iron and RBC in combination moves briskly and efficiently. Deficiency of Iron leads to anemia. Eating an iron-rich diet can increase your body’s production of RBCs.

Iron rich food are

red meat, such as beef

organ meat, such as kidney and liver

dark, leafy, green vegetables, such as spinach and kale

dried fruits, such as prunes and raisins

beans

legumes

egg yolks

Folic acid : Folate is a type of B vitamin. It is also called folic acid. Folate-deficiency anemia is a decrease in red blood cells (anemia) due to a lack of folate.

Folic acid (Vitamin B-9) rich food are :

enriched breads

enriched cereals

dark, leafy, green vegetables, such as spinach and kale

beans

lentils

peas

nuts

Vitamin B12 : Body needs vitamin B12 to make red blood cells . Vitamin B-12 is a B-complex vitamin that is important for the DNA synthesis and production of red blood cells in the bone marrow.

Vitamin B12 rich food are

red meat, such as beef

fish

dairy products, such as milk and cheese

eggs

And other nutrients like Copper, Vitamin A, Vitamin C, Vitamin B-6, Vitamin E rich food also helps production of RBC.