MEDITATION SESSIONS &AMP; COURSES

While we're all staying safe, classes at the studio are currently on hold. But, there's a lot happen via Zoom. Choose your option below or contact me with with any questions. We'll be back in the studio as soon as possible.

LEARN TO MEDITATEJUNE COURSE

Mondays 8, 15, 22 & 29 June7 - 8.30pm | £36 for the course

Starting with the basics, including mindful breathing and posture, you'll build your knowledge each week, leaving with a meditation tool kit for life. Each session varies but expect guided visualisations, body scans, gratitude practice & mindful meditations.There is also some theory as we discuss what meditation is (and isn't), the benefits of meditation, a little on the effect of meditation on our brain & bodies and a few meditation FAQ's. The 90 minutes sessions give time for your questions or thoughts too.

Maximum 8 participants.

Sit in a quiet place at home, on a chair or cushion. Suitable if you are a complete beginner or if you've meditated a little before.

SUNDAY SESSIONSWELLNESS MEDITATION

Sundays in May & June7.00 - 8pm | £5, Zoom special price

An end of the week reset.This hour includes a calming breathing exercise to settle us into the space, a relaxing mindful meditation plus another meditation that may be a visualisation or contemplation - whatever feels right for the week. A constant of calm in this time of uncertainty.

CALM MORNINGMINDFUL MEDITATION

Wednesdays in May & June8.15 - 8.45am | £3, Zoom special price

​Start the day in a calmer way.Before the busyness of work, home schooling or the daily grind kicks in, allow just 30 minutes to create space, calmness and clarity in your mind. A very gentle, relaxing start to your morning and you'll notice the difference in how you approach the day.

ONE TO ONEMEDITATION PRACTICE

Day and time to suit youZoom special, prices from £30 per hour

I tailor theses sessions to where you currently are in your life and mind. You may have already experienced meditation, or it may be new to you. We'll start with a short consultation so I can create a private meditation space to help you become calmer, more focused and to reconnect with yourself.Also popular for sleeplessness or healing.