Top 5 Tips to Deal with a Failure Effectively

Apr 25, 2019 12:29

We can’t even start walking or cycling in our childhood without falling, then how can we expect success in everything and no failure at all? The truth is everybody fails and fails badly, no matter if you have failed in your studies or in your professional life. But those who learn from failure and how to deal with it get up and get success eventually.

So, what is that which we should be knowing in order to convert failure into success? Based on the experiences of great people and results of psychological studies, there are some proven ways that, if you believe and follow with confidence and determination, can save you from the negative effects of failure and lead you to the success you expected.

Here you go.

1. Acknowledge your feelings

What if you see a sharp object in your way while walking barefoot and you walk on it by ignoring it? It will hurt you, obviously! But what if you notice it and go on by taking care not to step on it? It won’t hurt you.

The same is true with bad feelings coming in when you face a failure. If you try to fight them or suppress them, they will cause you more pain. But if you accept them, understand them and go on, they won’t be causing discomfort to you anymore.

Further, your feelings can even be helpful in bringing creativity out. It can even make your success even more gorgeous than what it would have been before. So, acknowledge your feelings and get along with them to achieve success in your next attempt.

2. Keep yourself and your failure separate

So that you don’t feel bad and ashamed. Yes. If you connect yourself and your failure, it would be easy to blame yourself. Then there will be more pain, more stress and a weaker you. If you don’t stop doing this, your subconscious will start accepting failure as a permanent one. Furthermore, it will also affect your other efforts.

If you are a student, it would become hard to focus on your future studies and will have a huge and negative impact on your future results. So, don’t see yourself and your failure as one. Tell yourself that you failed this time, and it doesn’t mean you will fail the next time as well. It’s not the end and you have a lot to do and achieve ahead. Motivate yourself and get ready to triumph the next time. For sure, you will be unattentive. Always check yourself with https://phdessay.com/online-plagiarism-checker/.

3. Take feedback constructively and learn the lessons

When you fail, there would be feedback and suggestions from all around you. If you are a student, you may get comments from your teachers, sometimes in bad words. It can be disturbing and if you fail to take it constructively, your readiness and performance in the next attempts may get lowered.

Instead of taking feedback negatively, take them as the steps to go closer to your next success. There are some questions you can ask yourself in order to get the most out of that feedback, like;

•What are the takeaways from this failure and feedback?

•What should be my next steps so that the current result doesn’t get repeated?

•How can I use the feedback of others and lessons from this failure for improvement and success the next time?

Additionally, get yourself ready physically and mentally for the next time. For this, you have to take care of your health. Do exercise and meditation daily, eat healthily and sleep well. Do everything you should to keep stress and negative thoughts away.

4. Stay inspired

When you are going through a failure time, it’s the best time to read and learn how others have handled failure in their life. Almost everybody fails at least once in their life. And the good thing about great people is that they don’t stop when they meet failure. They keep moving and show the world that they can irrespective of how badly had fallen.

Thankfully, you can read about their life, the lessons they learned and the ways they followed to deal with failure in their biography. You can also read other inspirational and motivational books to stay inspired.

5. Talk to your family or friend

Instead of keeping the pressure in your mind, let it come out. Have somebody who understands you and can listen to you. Talk to them and let your mental pressure release. You will feel relaxed and calm.

In addition to that, the person who listens to your views and thoughts about your failure will have a fresh and different perspective. That means, there may be some aspects that you can’t see but they can. So, their feedback and suggestions will be valuable for you and will help you do well in the future.

Failure is not permanent, be it in your study, in your professional life or in your personal life. It also can’t be your shadow forever. All you have to do is to take it positively and act wisely. Follow well the tips discussed in this article and you will surely beat the effects of failure and have great results the next time.

Best of luck!

Author bio

Stephanie Ward is an academic writer and editor, expert at writing guides for students.

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