Not only
Abstain, but do something extra toward health and
long-term change

ABSTAIN

(green)0

Contentedly
Abstain

MODERATE

(yellow)
~

Abstain,
but with uncomfortable difficulty

UNSPECIFIED

(blue)
#

Drink
within moderate limits
[ # of drinks ]

(red) #

Drink beyond moderate limits
[ # of drinks ]

The plan colors Blue and Green
are optional. (Heck, it's ALL optional.)
If you do not want to plan specific days to abs or mod, please
choose Gray (Unspecified) for the days' plan colors.PLEASE NOTE! :Anyone and everyone is
invited to participate, at any time.
When you create an account here,
it will begin as a Private row (one that only you can see),
and you can instantly edit it yourself. Pretty cool, huh?
Then if you'd like your new row to be visible on this main Public roster,
just send us an email and we'll take care of it!

Great thanks to JJ and ccrow, our *Abstar* admins,
for taking such good care of us.
Great thanks to Kurt for constructing this wonderful machine.
Great thanks to Egg and CalJim, and to jordie grrrrl and Goldie, and to
Barbie, winch, Diane B., Just Plain Phil, and gmc,
our prior admins, for many years of enthusiasm and grace.
Great Thanks to Emily for the web server for the original Abstar.
Greatest Thanks to everyone who participates.
The work continues. And it matters.
- pkzippo