The Fighter

It's not enough to be able to throw a punch. A UFC fighter needs to be ready for anything his opponent brings to the Octagon and trained in a variety of skills and techniques. Learn more about strikes, clinching, take downs, ground, and submission holds.

Josh Koscheck began as a highly decorated NCAA Division I wrestling champion and entered the UFC through the first season of the Ultimate Fighter reality show. Learn about Josh's journey from wrestler to a UFC welterweight championship contender.