Eat well for less and get fitter & stronger in 4 weeks

We all want to eat well and exercise, but sometimes being healthy can seem expensive and time consuming. My 'Healthy On A Budget' program is designed to show you how you can eat delicious, nourishing food without spending too much money or time in the kitchen. My 4-week program includes a regular and vegetarian meal plan for two adults and both come in at less than $5 per meal or $15 per day per person. The program can also be easily modified if you’re single or cooking for a family!

Equipment Needed

Time Commitment

What you'll learn

Prep Smart

Preparation is key in this program! Not only will you save time, but money too. To keep the meal plan's costs down we'll be using the lower cost proteins such as legumes and less expensive meats, plus you get to enjoy our delicious Cacao Fudge Bites for something special. Your workouts include a bodyweight circuit, AMRAPS and a descending ladder of exercises to get your heart rate up.

AMRAPS

Low Cost Proteins

Snack Smart

Snacks can be something that unravels people, so this week I have some great tips on smart snacking to keep your sanity around food. The meal plans this week are delicious with dinners like Baked Potato with Mexican Beans. Breakfasts include homemade Granola, which is divine! This week's workouts see you improving on last week, focusing on getting you stronger and more confident with the moves.

Snacks

Dehydration tips

Shop Smart

In Week 3 you'll learn how to shop smarter, focusing on seasonal foods and shopping local. This week’s meal plans have some scrumptious choices, even at low cost. You’ll enjoy an amazing Salmon & Edamame Salad and Spaghetti & Meatballs - always a winner! This week’s workouts include mountain climbers, burpees and planks!

Seasonal Foods

Mountain Climbers

Planks

Swap Smart

Budget cooking doesn't mean sacrificing good nutrition. This week I’ll cover off some of the cheapest foods that pack the biggest nutrient punches, including Nutty Banana Porridge for breakfast and Curried Chickpea Pumpkin Patties on my vegetarian plan. By Week 4 you should be feeling like regular exercise is now a habit and something that you actually enjoy and your body responds well to.

Cook Ups

Clean Eating

Wholefoods

Your Trainer

I am a Fitness Expert and Director of Fitness In The City (Personal Training, Certified Health Coach and blogger on all things health, nutrition and fitness). My business was born out of the sheer frustration at the lack of fitness and health options available. All I wanted was a little guidance and help to achieve my fitness goals. I am so excited to be able to share my knowledge with you and help you and your family eat well for less.

Comes with everything you need to succeed

Our experienced team of nutritionists, dieticians and trainers are passionate about saving you time on the journey to your goals – whatever they may be.

Workouts

Each week you'll receive three 20-30 minute workouts. You don't need any equipment and you can do the workouts anywhere, anytime! Each workout is a mixture of cardio, strength, core and flexibility designed to get you fitter and stronger. They are designed for beginner to intermediate level but there is the option to ramp up or lower the intensity if needed.

Beginner - Intermediate

Anywhere, anytime

20-30 min workouts

No equipment needed

Meal Plan

Your meal plans are designed by chefs, curated by nutritionists, and tested on real people. Each week has your full 7-day meal plan with all recipes, snacks and shopping lists. There's a regular and vegetarian meal plan on offer and I’ve kept it all extra simple to prepare and at only $5 per meal, you will save money too.

$15/day per person

Regular or vegetarian meals

7 days per week meal plan

Snacks included

Buy Once. Keep Forever

A single one-off payment. Once you purchase the program it’s yours to keep, forever.

Start Anytime

Start – and stop – the program whenever you need. Take it at your own pace and if life gets in the way you can restart any time.

Set Your Own Pace

All programs contain a detailed nutrition and exercise plan as well as expert advice. We’ve done the thinking for you