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If fitness is part of your lifestyle - and it should be - you probably spend time thinking about workouts, calories in and out, strength training and cardio. But there's another important element that doesn't get nearly as much attention, even…

Walk into any mainstream gym and odds are high that you can find a personal trainer for an additional fee. But there's a fine line between "personal trainer" and "salesperson," and on the surface, it can be hard to tell the difference. Here…

It's an age-old question - do I really need a personal trainer? That depends on you and your goals, of course, but no one can deny that hiring the right personal trainer is a recipe for success - and that's not all. Here are six benefits you'll…

https://i2.wp.com/frameworkpersonaltraining.com/wp-content/uploads/2017/07/IMG_0966-Version-3.jpg?fit=800%2C12001200800Frameworkhttp://frameworkpersonaltraining.com/wp-content/uploads/2017/06/framework.pngFramework2018-01-16 19:52:082018-01-16 19:52:086 Benefits You'll Only Enjoy When You Have a Personal Trainer

Some form of improved fitness or weight loss is one of the most common New Year's resolutions. But by February, a huge percentage of people who made that goal have already given up. There are lots of reasons for this, but it boils down to a…

Improving your fitness is a common New Year's resolution, and many people make the commitment by investing in a personal trainer. That's a smart idea, assuming that you can find the right trainer for the job. Here's how you can ensure that…

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It's the final countdown to the highlight of the holidays - Christmas and New Year's Eve. Between parties, last-minute shopping, cookie exchanges and budgeting, sticking to your fitness routine during this frenzied time of year can be close…

One of the most amazing things about exercise is that it's never too late to begin. Studies have shown incredible results when people in their mid to late sixties change their completely sedentary lifestyle by adding daily walks of one mile…

Fitness is big business everywhere, and that's no exception in Reno. There are gyms and chains and studios on every corner - so many that it can be hard to figure out where to begin. If you know that things like staying consistent, staying motivated,…

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Between the rich food (and so much of it!), the family obligations and all that traveling, it can be tough to factor for fitness over the holidays. Pair that with New Year's Resolutions, and it's no wonder that gyms get busy come early January.…

https://i0.wp.com/frameworkpersonaltraining.com/wp-content/uploads/2017/11/framework-personal-training-christmas-motivation.jpg?fit=1200%2C8008001200Frameworkhttp://frameworkpersonaltraining.com/wp-content/uploads/2017/06/framework.pngFramework2017-11-21 03:36:232017-11-21 03:36:23Everyday Hacks to Stay Motivated for Fitness Over the Holidays

Sticking to a consistent fitness routine can be hard for us all. Sometimes it’s an illness or an injury that gets in our way, or maybe we're just lacking motivation. Sometimes, it's a scheduling conflict and there's just no way to squeeze…