Had my MadCow/3x5 session yesterday (SQT @ 111 lbs, W/O @ 200 lbs, L/O @ 250 lbs, BP @ 75 lbs, BBR @ 78 lbs), support : just a couple of pull-ups, in a hurry. I dunno how 3 excersises manage to take almost an hour, but they do! Plus, endless walking through malls (spending the day off shopping, oh, well. It's all the birthday presents & school stuff & groceries... )

This morning I was up a bit too late, so with cooking hubby's breakfast and slicing/marinating beef, was missing the first bus, tight on the second bus, so gave myself a little slack and took a car to the bus stop to get the first bus, instead of walking and risking to miss the second bus. Will do a longer kettlebell session though after work & will put in some walking at lunch & a stretch. Sooooo looking forward to it!

I mean, do I need to do any other HIIT if I like KB's? Sent the fins back to the shop, until they come back I really do not feel like biking, and the orthodics won't be done till the end of Sept, so no running. At any rate, KB's are FUN!!!

Good workout. Got 11 reps on my last "all out" set of 5. Also had weigh in/bodyfat measurements. Dropped 3 more lbs in 4 weeks so I'm down 71 lbs. That's a milestone in that I'm now at the lowest bodyweight I've been since I left for college football two-a-days 25 years ago.