Our Team

Credentials: I am a personal trainer, having qualified NCEF in personal training, gym instructor, exercise to music, and strength & conditioning. I have also qualified as a TRX instructor.

Achievements: I have won half and full marathons, am the holder of two national medals for the Dublin City Marathon, and have also won medals for Laois and Leinster Cross Country. I have completed Ultra marathons, and am a category winner of the Ultra 63K marathon, Connemara 2017. In February of 2016, I became a member of the 100 mile Club, successfully completing a required 100 miles over a 24hour period, the first event of this nature held within the country. All these achievements have been accomplished injury free, the result of employing proper training technique and a planned approach to each event.

Personal Statement: “My focus is to provide individuals with the knowledge to train effectively towards maximum results while avoiding injury.”

Higher Certificate in Science in Physiology and Health Science with Distinction

Certificate in Health, Fitness and Leisure Management

ITEC Level 2 Certificate in Gym instruction

Role at True Fitness:

Sport Scientist within our Sport Science Clinic

Part of True Transformation Team

Personal and group coach

Personal statement:

“I am extremely passionate about helping people achieve their goals and teaching them how to do so. I practice and apply my science based knowledge to coach and educate individuals to enhance their health, lifestyle or performance. I believe that education is the one of the main factors that attracts change and progression, I provide support and motivation throughout each individuals journey to improve their performance, health and lifestyle. “

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