Yearly Archives of : 2014

2014

Knowing how to exercise is very important. Practice does not make perfect – Proper Practice Makes Perfect. Working with Paul and Colum is a great way to get started on your healthier life and healthier body fitness programme. Call in to book your session with the lads or Join Paul in his brilliant LifeFit programme.

For the the X Factor, try out our inflatable obstacle course! By far the most popular activity for birthday parties, The Eliminator guarantees hours of fun! Please note, users must be able to swim or must wear arm bands as the course finishes in the deep end.

Our Fantastic New Gym has Opened. Offering the latest in fitness equipment, a bigger, brighter area where working out is FUN Paul Dunne from Life Fit has opened his own group personal training studio. His classes are AWESOME! Paul is also managing the Gym for us. WE WANT YOU! We want you to care about […]

A few new programmes starting and i just want to pass on the info and get a sense of numbers 1. Intermediate weight lifting class This is suitable for those who have done LifeFit PT, a beginner LifeFit resistance training class or are familiar with squat, deadlifts and rows. I have a few places available […]

Come and Discover Scuba Diving in the swimming pool for just €30 or TRY Scuba Diving in our GIANT TANK. The tank is 3m high and 9.5m wide is filled up with salt water from the Atlantic Ocean. DIVE ACADEMY offer full range of scuba diving courses from kids programs up to professionals, boat diving, […]

Lahinch Seaworld welcomes Paul Dunne and his Life Fit Group Personal Training programme. Paul offers a complete personal training programme and it is available for novice Keep Fit enthusiasts right through to people capable of Iron Man and other endurance sports. Life Fit is based in Seaworld with its own purpose built facility. Members of […]