I just made this, and it is soooo good!!
I took:
- One low carb yogurt ( 80 cal)
- One tablespoon ground flaxseed ( 80 cal)
- One cup of blackberries( 75 cal)
- Two tablespoons of fat free cool whip ( 15 cal)
I mixed this all together and it tastes sooo good! High in protein, fiber, and calcium!

I just made this, and it is soooo good!!
I took:
- One low carb yogurt ( 80 cal)
- One tablespoon ground flaxseed ( 80 cal)
- One cup of blackberries( 75 cal)
- Two tablespoons of fat free cool whip ( 15 cal)
I mixed this all together and it tastes sooo good! High in protein, fiber, and calcium!

-Mags

Sounds yumm, I LOOOOVE cool whip with blueberries or strawberries!!!!!!