Wednesday, September 30, 2015

There is nothing quite like a hot slice of pizza oozing with cheese with your favorite toppings.

Mmmmmm....

And who can stop at just 1 slice. Before you know it, you’ve inhaled 4 or more slices.

But when you’re working hard for 6 pack abs, this gastronomic guilty pleasure can have up to 15-20g of fat not to mention about 50 grams of carbs in only ONE SLICE.

And, like I’ve said, who stops at one slice of pizza?!

I was feeling deprived knowing I couldn’t eat this except maybe on a “cheat” or “treat” meal day until I learned about an alternative way to make pizza....the healthy way.

When it comes to creating meals that taste as good as your favorite cheat meals that are actually good for you without ruining your abs, Dave Ruel, aka The Muscle and author of the best selling cookbook, Anabolic Cooking knows his stuff.

With Dave’s permission, I’m sharing one of my favorite recipes from Anabolic Cooking.

Monday, September 28, 2015

There’s nothing quite like it when the food is brought to you and as you inhale the aroma, your mouth starts to water before you’ve taken your first bite.

Afterwards, I always find myself in a food coma while feeling as stuffed as The Pillsbury Dough Boy.

Have you ever wondered what their secret is to making their dishes taste so incredibly delicious?

Pssst... I’m going to let you in a secret I learned from Dave Ruel, aka The Muscle Cook and Author of Anabolic Cooking.

What he shared with me is that most restaurants cheat when they cook by adding ingredients that taste great, make you feel full and bloated afterwards, and don’t do anything good for our nutrition plans.

Don’t get me wrong, eating at restaurants is perfectly acceptable on occasion, but do it too many times, your abs are going to disappear along with your extra cash and that is not cool.

Here’s what is cool so get ready to grab your chopsticks...

What if you can prepare stir fry that tastes and smells just as mouthwatering as your favorite takeout place, without putting you into a food coma, and blowing out your abs.

Thursday, September 10, 2015

And because of all the confusing information, many women make poor choices on certain treatments and procedures in blind attempts to fix the unwanted problem. Here are three of the absolute worst ones to avoid:

1: Liposuction - Besides it being risky, it often makes classic “cellulite” worse. When healthy fat is sucked out from under the skin. It has even less structural support and the dimples, shadows and ripples get even worse.

2: Laser Packages - This option is offered in several forms and marketed heavily as an alternative to surgery. However, there is no physiological way for a laser to reverse the underlying cause of dimples, shadows and ripples of the female trouble-zones. The lasers can cause permanent damage to the skin though.

3: Body Wraps - Also another “quick fix” that comes in several varieties, from the home “do-it-yourself” kits to the extreme “medi-spa” wrap packages. No matter how far-fetched the “method” is - there is no way to “wrap” away the problem called cellulite. The main reason being that no wrap can stimulate change at the muscle layers beneath a woman’s skin. There are several other risky & ineffective cellulite treatments to avoid. But the key to changing the mushy dimples and saggy shadows is to reverse the root cause at the muscle layers in the female problem areas.

The biggest problem with cellulite that goes unfixed is that it only gets worse and worse, because the trouble-spots and problem areas of the female body age faster and literally "fall apart" if they are neglected.

Notice

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