This adjustable chin belt may be one of the most popular stop snoring devices. It works by holding your jaw firmly in place and closing your mouth, which efficiently prevents those tongue and throat tissues from falling back and blocking the airway. Science! With a comfy, premium fabric, the anti-snoring chin strap will instantly offer a better night’s sleep for both you and everyone in your house.

2.
Anti-Snoring Nose Vents by Mute&Calm

Double Whammy: Also works well against nasal blockage from colds & flu

Cons:

May be uncomfortable

May make your breathing sound a little whistle-y — but that’s better than snoring

Reusable, so requires cleaning (yes, I’m talking to you)

Breathe better at night with snore-stop nose vents. These little babies do exactly what you think they do: just stick ’em up your nose and breathe – they won’t fall out. Nose vents are a simple and effective way to increase airflow, which relieves snoring and improves sleep. This set of four premium quality nasal dilators comes with a hygienic travel case.

3.
Anti-Snore Relief Oral Spray by ProfesSnore

100% guaranteed by ProfesSnore; if it doesn’t work for you, they’ll refund your money

Pleasant taste (or as pleasant as you can expect)

Clinically tested

Cons:

May not work for everyone

Must continue to use the product for relief

Feels a little weird

ProfesSnore claims that lubricating the back of the throat can reduce and even eliminate snoring. This is an oral spray supplement intended to offer snoring relief. The drug-free natural oil blend effectively reduces those vibrations created by air movement that cause snoring. It works by actively lubricating the tissues in the throat throughout the night, which reduces the vibrations that cause snoring. The scientific jury is out for this one, but based on personal anecdotes, it seems to work for most people. Give it a shot — there’s a money back guarantee.

4.
Premium Anti Snore Nose Vents Sleep Aid Device by SleepPro

Double Whammy: Also works well against nasal blockage from colds & flu

Sexy? (nearly impossible to see if you don’t know it’s there)

Cons:

Could be uncomfortable, especially at first. From personal experience, I can say you need to get used to these. But then they’re great.

Reusable – cleaning required

Just doesn't work for some people

We’re adding more nasal dilators to this list, but these are a little nicer (and priced a little higher, but we think it’s worth it).Claiming to work 3x more effectively than nasal strips, these new and improved Anti-Snore Nasal Vents are scientifically designed to maximize airflow through nasal passages. This breath-saver caters a warm, comfortable feeling in your nose and is virtually undetectable unless you know it’s there. This stop snoring device will literally open you(r nose) up to new possibilities.

5.
Sleep Strips – Advanced Gentle Mouth Tape by SomniFix

Disposable (and environmentally friendly: all contents of the package and the package itself are recyclable).

Hypoallergenic and drug-free so no side effects.

Strips dislodge by opening mouth; you won’t be trapped. If you need to breathe through your mouth, a small vent allows limited mouth breathing.

Cons:

Keeps your mouth closed all night

Some may find a closed mouth uncomfortable

Weird

If you’re a snoring mouth-breather who just needs some help, you may want to try Sleep Strips. Rather than applying these strips to your nose, this gentle specially-engineered tape affixes to your mouth to leave you looking like a sad, sleeping clown. It works, though; you’ll become a nose breather in no time, and nose breathers have more efficient blood oxygenation, more consistent sleep, less snoring, and more peaceful nights. No more waking up with a dry mouth, sore throat, and a stuffed nose. This stop snoring device could be your miracle cure.

They’re not the cutest, but you can honestly barely see these clear ones

Your nose must be clean for it to stick properly – so no nightly moisturizing routine for your nose

Only works for snoring related to nose problems

This is the go-to snoring aid for many people because it honestly just works. Even if you don’t snore, you will appreciate how these bendy bands open up your nostrils for such deep inhalation. These ones are 50% stronger than their regular nasal strips. I personally use these during the Spring months — allergy sufferers, try this out — and they are a lifesaver for my quality of sleep and my relationship. Sorry, babe.

I even like wearing them during the day when I work from home. I’d wear them to the office, too, but… yeah. I get enough looks already.

Staying focused on a book is hard for a lot of people. Try listening to the Audible audiobook version on your way to work or at the gym.

While not a “device” exactly, this book is still worth checking out if you’ve tried other devices in the past without getting the results you wanted. If you want to take a less direct approach and hopefully eliminate your snoring for good, this book will help you get there. We oftentimes take more breaths than we need which contributes to poor health, fitness, and — you guessed it — snoring and restless sleep. Although your snoring could be caused by genetics or allergies, understanding how to improve your body’s oxygen use and maintaining a healthy lifestyle will give you a better night’s rest, every night.

The non-drowsy formula can be taken any time of day: perfect for asthma and allergy sufferers

Natural herbal extracts, 100% vegetarian and never animal tested

Support Eu Natural’s Vitamin Angels 1-for-1 Match program: one bottle = one year of vitamins for a child in need.

Extremely positive reviews

Price is equal to pharmaceutical counterparts

Cons:

Capsules are rather large

Another pill

Have to swallow one or two pills twice a day

The direct relief from many popular sleep aids may be uncomfortable to some. If you’re a sensitive sleeper, consider trying this natural supplement as a stop snoring device. The non-drowsy formula can even be taken during the day for you seasonal allergy sufferers. At night, it will prevent or lessen your snoring. A full spectrum blend includes Quercetin (lowers inflammation, fights allergies), Nettle Leaf (opens up the sinuses, supports histamine levels), Boswellia (anti-inflammatory for the respiratory system, and Butterbur (another really great anti-inflammatory. A randomized, controlled Swiss study concluded Butterbur can be just as effective as Zyrtec or Allegra in reducing allergies, and thus, snoring.) These herbs boost your immune system and support healthy histamine levels to help you breathe easier.

Prescription strength — so if you went to the doctor, they would probably give you this anyway

Stops allergies from entering the nasal passage, so you won’t even get a chance to snore at night

Non-addictive, unlike other nasal sprays like Afrin

Cons:

You have to spray some liquid up your nose. Pro: it smells like lilacs.

Only helps prevent snoring due to nasal blockages

n/a this stuff is great

If you have seasonal allergies, you probably snore during those months. I’m sorry. It’s the price we pay for beautiful weather. We always recommend visiting the doctor, but if you want a quick fix for your allergies so you can breathe and sleep better, pick up a bottle of this Flonase spray and Zyrtec 24 Hour Indoor & Outdoor Allergy Medicine Liquid Gels With Cetirizine. According to my pharmacist, this combination can be used once daily throughout the allergy season for continuous relief. It also works great for constant triggers like pet dander, dust mites, and mold. I personally use both of these products in the springtime and I highly recommend the combination if you enjoy breathing.

We humans spend a third of our lives sleeping, so we really should be good at it. Thankfully, we live in an age where the internet has all the solutions. If your dulcet night tones are destroying your relationship (and your well-being), read on to find the best stop snoring devices to sleep better in 2019. Whether you're a finicky sleeper or you can handle a piece of tape on your mouth at night, this list has something for you.

If you want to learn more about your sleep habits and sleep cycles, you can monitor your shuteye with wearable fitness products like the Fitbit Charge 2. I wear this Fitbit daily and after cycling through a few different activity trackers, this one is by far my favorite. It has a big screen, heart rate monitor, connects to GPS on your phone, and it has an amazing sleep tracker. This thing can tell you when you were sleeping lightly, deeply, and in REM -- and then gives you a benchmark to compare with other people your age and gender. It knows when you roll over restlessly or lose sleep from snoring. In the morning, it's like waking up to a special report of While You Were Unconscious. I'm not even being endorsed here (or anywhere). I just really freaking love my Fitbit Charge 2.

REAL TALK: If you notice your SO periodically stops breathing in their sleep, make sure to schedule a sleep study at once. Sleep apnea is no joke. Your loved one may require a CPAP machine to help them breathe.

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