Goal to workout at least three times a week, 30-60 minutes each. 20-50 mile Bike Ride once every other month beginning in May.

Goal to participate in a 5k Walk/Run by March 1, 2015

Goal to bike a 100-mile ride in October 2014 (did that! WOOT)

Crossfit Goal: Level 1 with no modifications by May 1, 2015

My Program:
Tracking my food every day every meal, walking during lunch when I can as well as biking with my family in the evenings (all weather permitting).

Personal Information:
From and live just West of Indianapolis, IN

Just picked up Whitewater Kayaking, always have loved to road bike and now...my new adventure CROSSFIT. I've always loved anything that gets me OUTSIDE - really hoping to work the lumps out so I can take advantage of all the really cute workout clothes this Spring! haha

Other Information:
Psalm 46:1-3 1 God is our Refuge and Strength [mighty and impenetrable to temptation], a very present and well-proved help in trouble. 2 Therefore we will not fear, though the earth should change and though the mountains be shaken into the midst of the seas, 3 Though its waters roar and foam, though the mountains tremble at its swelling and tumult. Selah [pause, and calmly think of that]!