You can begin micro breaks as soon as you have downloaded the Backache app.
Regular micro breaks will promote a healthier back and help keep your muscles and joints supple.

No need to remember when to take a micro break.

Backache app will send notifications to your device to remind you when to take a micro break. Micro breaks can take as little as 1 minute to perform so they won‘t interrupt your day very much.

No need to remember when to take a micro break.

Backache app will send notifications to your device to remind you when to take a micro break. Micro breaks can take as little as 1 minute to perform so they won‘t interrupt your day very much.

No need to remember which exercises to perform

Performing the same exercises over and over can very quickly become boring. Backache app will randomly choose which exercise you should perform. Simply follow the physiotherapist as he demonstrates how to perform each exercise.

No need to remember which exercises to perform

Performing the same exercises over and over can very quickly become boring. Backache app will randomly choose which exercise you should perform. Simply follow the physiotherapist as he demonstrates how to perform each exercise.

Skip todays micro breaks

If your back pain is OK today or you are just too plain busy you can skip all of the days micro breaks with the touch of a button. You won‘t receive any further notifications until your next scheduled day.

Skip todays micro breaks

If your back pain is OK today or you are just too plain busy you can skip all of the days micro breaks with the touch of a button. You won‘t receive any further notifications until your next scheduled day.

Pause indefinitely

If you want to skip taking micro breaks for a certain period of time, when you‘re on holiday for example, you can pause your schedule indefinitely. When you‘re ready to resume your micro breaks, one tap of a button will restart your schedule.

Pause indefinitely

If you want to skip taking micro breaks for a certain period of time, when you‘re on holiday for example, you can pause your schedule indefinitely. When you‘re ready to resume your micro breaks, one tap of a button will restart your schedule.

Set how often you would like to take a micro break

It is recommended that you perform 1 minute of mobilisation exercises every 20 minutes. Backache app allows you to set the frequency of your micro breaks. Choose between 20, 40, 60, 120 or 180 minutes.

Set how often you would like to take a micro break

It is recommended that you perform 1 minute of mobilisation exercises every 20 minutes. Backache app allows you to set the frequency of your micro breaks. Choose between 20, 40, 60, 120 or 180 minutes.

Set when you start and finish sitting throughout the day

Not everyone wants to exercise 24 hours a day. Backache app lets you set the time that you would like to take micro breaks and will automatically work out the required timings based on your schedule.

Set when you start and finish sitting throughout the day

Not everyone wants to exercise 24 hours a day. Backache app lets you set the time that you would like to take micro breaks and will automatically work out the required timings based on your schedule.

Set the days on which you would like to take your micro breaks

What’s that? You only need to micro break on Mondays! No problem. Simply deselect the days that you don’t need and Backache app will skip those days.

Set the days on which you would like to take your micro breaks

What’s that? You only need to micro break on Mondays! No problem. Simply deselect the days that you don’t need and Backache app will skip those days.

Unlock new exercises as you complete your micro breaks

As you complete your micro breaks, new exercises will be unlocked, making the exercise diversity even greater. Backache app includes over 30 exercises specifically designed to gently get your muscles and joints moving.

Unlock new exercises as you complete your micro breaks

As you complete your micro breaks, new exercises will be unlocked, making the exercise diversity even greater. Backache app includes over 30 exercises specifically designed to gently get your muscles and joints moving.