Show 74 – September 22nd

Another jam packed show full of hints, tips, news and events for all great things related to Health & Wellbeing. We covered healthy gardening, a little more on Mindfulness and how Alan Watkins and his talk on “Being Brilliant Every Day” shows how just “breathing” can get us towards a more positive emotional state. Remember, if you wish to chat in more detail about what you hear Angela and Jan discuss, do get in touch with us and let us know your questions. We’d love to hear from you.