Befit 30-Day Butt Lift. Dance Fitness Workout DVD. Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You
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D008 Dance Fitness Workout DVD - Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. (You will need a mat, chair and a set of light hand weights. Refer to the 30-Day Workout Plan included with the DVD for your daily workout.) WORKOUT BREAKDOWN: Tone- Up (12 min.): Blast fat with booty-focused moves to tighten the abs, tone the legs, and sculpt a lean and lifted butt. Booty Booster (10 min.): Shed inches while toning sexy buns, legs, abs and arms with a powerful series of cardio-infused moves. Firm Extreme (9 min.): Reshape your rear with ballet-inspired moves that target-tone the booty while sculpting the core, thighs and calves. Fat-Burning Cardio (10 min.): Kick your fat burn into high gear with body-toning cardio to trim and tighten the butt, thighs and waistline. Booty Yoga (10 min.): Slim your hips, abs and thighs with a yoga-inspired workout that super sculpts the booty. Dance Fit Buns (10 min.): Blast away calories and shape a firm and beautiful booty with an advanced series of dancerinspired exercises. Love these workouts. I've only done it for a week but I feel sore like crazy. Both instructors have a good, positive energy and the background is pretty nice-not distracting. The way it's broken up into separate workouts that range from 9 min to 12 min, works perfect. The exercises aren't overly difficult but still very challenging. I'm an intermediate exerciser but did have some trouble at first with some repetitions. Overall it's not that expensive and also includes a 30 day breakdown of which segment to do as part of the '30 day butt lift.'

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