Another thing of note: Despite weighing in just under the heavyweight limit, Ben Rothwell looked to be in way better shape than we’ve seen in the past. Will it help him come fight night? Probably not, but we can all dream.

The time for talk is up. For over a year now, we’ve watched as Jon Jones and Rashad Evans’ relationship has deteriorated from training partners willing to fake injury to avoid fighting one another, to bitter enemies just waiting for the chance to beat the other into a living death. Is all the personal heat real? Can these two bury the hatchet after the fight? We’ll find out soon enough, but either way, this has all the makings of a can’t miss war that will not soon be forgotten. All signs point to a decisive victory for “Bones” in ATL tomorrow night, but as we all know, anything can happen in a fight. So join me as I break down all the main card fights taking place at UFC 145 and give you my street-certified predictions.

Jon Jones (15-1, 9-1 UFC) vs. Rashad Evans (17-1-1, 12-1-1 UFC)

At only 24 years old, Jones has already been in more title fights(3) than the 32 year-old Evans(2). So clearly, Jones should not be intimidated, for he is battle-tested and has proven himself worthy of carrying that UFC Light Heavyweight belt. And not only has Jones taken out three former UFC champions in his last three fights, he has done so in devastating fashion. In his last fight, Jones dropped Lyoto Machida (a.k.a the man who made Rashad do the cross-eyed stanky leg) face down on the mat after choking him unconscious. That type of win has to make Jones feel good going into his fight with Rashad.

While Jones comes into Saturday night riding a stratospheric surge of momentum, Rashad enters this fight following an unceremonious, workmanlike decision victory over Phil Davis at UFC on Fox in January. However, there are many positives to take away from that victory, the first of which being the decisive, dominant manner in which Rashad managed to defeat a very talented prospect in Davis. “Suga” overcame a significant reach disadvantage (like he will face with Jones) to close the gap and effectively control Davis with his superior wrestling and ground game. Second, Rashad finally had the chance to prove that he could go the full five rounds, and imposed his will on “Mr. Wonderful” from the start of round 1 to the end of the fifth. Most of the Potato Nation seems to agree that his fight with Jones will likely be a knock down, drag out war that tests the will, strength, and cardiac endurance of both men, so it’s good to know that Rashad will be able to keep up with Jones if the fight makes it into the championship rounds. Finally, Rashad demonstrated that once he gets his opponent down on the mat, he can do some serious damage. So even if Rashad may not be able to stand and trade with Jones, he at least knows that if he can get Jones down, his chances of grinding out a victory significantly increase.

Join us after the jump for more on Jones/Evans, as well as a break down of all of the main card’s match-ups.

In honor of tomorrow’s release of our new favorite MMA documentaryFightville — look out for it in select theaters, video-on-demand, and iTunes digital download — we thought we’d give away some movie-related swag. We have in our possession three prize packages that include the official Fightville t-shirt produced by the geniuses at No Mas, as well as a Fightville movie poster signed by Dustin Poirier and Tim Credeur. To get it all, you’ll have to out-guess the competition in this weekend’s UFC 145 fight picking contest.

Just two days out from his showdown with former UFC light heavyweight champion and bitter frenemy Rashad Evans, it appears that current champ Jon Jones has elevated his training level from Keanu Reeves to “Threat Level Midnight.” Believe it or not, his enthusiasm has had an adverse effect on the mental and physical well-being of his training partners.

Take the following video, for instance, in which Jones is matched up against who we can only assume is Nick Diaz’s pot dealer. Seriously, if we weren’t such knowledgeable MMA fans, this video would look more like the singer of Shadows Fall stumbled off his tour bus into what he believed was a cafeteria, feeling irie and looking for the nearest bag of Doritos Cool Ranch, only to be knocked the fuck out by a large African American man with hands as quick as lightning and twice as powerful. The poor bastard.

Jon Jones vs. Rashad Evans, this Saturday night — rivalries will be settled, swagger will be jacked, special nights will be ruined. The two light-heavyweights met face-to-face yesterday at a press conference in Atlanta, and though Jones and Evans are all talked out at this point, their staredown was enough to get us hyped up in the home stretch to UFC 145. After the jump: Video highlights from the press conference.

Chuck Liddell has been through some shit, ladies and gentlemen. He fought through the dark ages of the UFC, and in fact helped spearhead its rise into the mainstream. And he walked that path to glory on the mangled bones and concussed skulls of his dearest friends and family. The man’s nickname is “The Iceman,” for Christ’s sake, and considering that the nickname is written in quotations, it must literally mean that he has ice flowing through his veins. So you can imagine his lack of understanding when it comes to all these pussified, liberal fighters claiming that they won’t fight their teammates nowadays. According to Liddell, these so-called fighters should put their differences aside in the cage, duke it out, and then have a beer afterward. Here’s what he told The MMA Hour:

If (a teammate) can beat me, they can beat me. It is what it is. They deserve to fight me then. I’m not going to hold back some guy that’s in my camp if he wants to fight me. That’s not my thing. It’s just a personal choice and a personal opinion, but I think eventually, hey you guys are going at it, then go out and have two beers together afterwards. Go out there and prove who’s best that day, and go out and be friends again.

On May 5th, 2006, Canadian welterweight Chris Clements (1-1 at the time) met a first-time fighter named Lautaro Tucas at TKO 25 in Montreal. Putting his lack of experience on full display, Tucas opened the fight by skipping madly across the ring at Clements, his arms draped at his sides. Clements loaded up a right straight and immediately knocked Tucas out cold.

The stoppage was recorded at 0:03 of round 1 — the first three-second knockout in MMA history, establishing a record that has yet to be broken in professional competition. (In case you’re wondering, Kid Yamamoto’s famous flying knee was officially marked as four seconds, and the Harris/Fuller fake-tap backfire KO was recorded as five seconds, even though they both seemed to end just as immediately as Clements vs. Tucas.)

Tucas never fought again, but Clements — now 10-4 with all of his wins by KO/TKO — continued to compete in Canada, and is finally making his Octagon debut this Saturday at UFC 145 in Atlanta. Currently riding a four-fight win streak that includes stoppages of UFC vets Rich Clementi and Jonathan Goulet, Clements will be part of UFC 145′s Facebook prelims broadcast, facing off against Keith Wisniewski (28-13-1, 0-2 UFC), the Indiana-based journeyman who’s perhaps most famous for getting his arm snapped by Shinya Aoki.

At this point, everything that Jon Jones has to say about his rivalry with Rashad Evans has been said (and said, and said). But with less than a week remaining until their looooong-awaited showdown, we wanted to get a better sense of Bones’s mindset heading into his third light-heavyweight belt-defense at UFC 145. CagePotato video-correspondent Sal Mora spent a few minutes with the champ at his Jackson’s MMA homebase in Albuquerque for an exclusive fight-week interview that you can watch after the jump. Some highlights…

- On the possibility of a reconciliation with Evans after the fight: ”I honestly don’t know what will go on after the fight, but I really don’t have any interest in becoming friends with Rashad again. I’m not here to make friends, I’m here to do a job.”

- On moving to heavyweight: “I did ask Dana White, ‘Can I get a fight at heavyweight at the end of this year?’ and he told me that he didn’t think that was best for me right now. I’m totally okay with where I’m at and competing at the light-heavyweight division. I think there’s a lot of great competition left…I’m sure guys like Lyoto [Machida] are gonna be coming back around for their rematches too, so everything’s going according to plan.”

It’s kind of a shame that we’ve barely managed to touch upon the aftermath of what was a fantastic UFC on FUEL event this past weekend, but simply put, UFC 145 has so much more on the line in terms of hype, hatred, and championship gold that the Swedish card can’t help but be placed on the back burner. The light heavyweight championship bout pitting Jon Jones against Rashad Evans has torn fans, friends, and even training camps apart before our very eyes, and we are just a business week away from finally being treated to its conclusion.

Let’s start with the division’s very first champion, Frank Shamrock, who was finally able to speak without unknowingly blinding his audience with the illuminating power of his braces:

This fight has a tremendous story behind it, with it having grown out of a friendship that went sour back when these two were teammates. The drama that’s fueling this is incredible. Fans can expect a fight that, stylistically, will be extremely challenging for Jones to overcome, and he’ll have fits with Rashad’s wrestling if he’s able to put Jon on his back. But ultimately, I see Jones being able to inflict more damage and walk away with the belt still in hand. This will be a fight that will not end as easily and devastatingly as Jones’s others have, but rather one of those moments in his career where he’ll have to pull himself up and battle until the final bell. In the end, this fight will help Jon become a better fighter and a better champion, and will endear himself to fans for years to come.

Join us after the jump to hear what the rest of the light heavyweight elite have to say about Bones/Suga.

(Alright, Rashad, you know what to do. As soon as he offers to shake your hand, pull away at the last second and then just stroll past him like a boss.)

The war of words between former UFC light heavyweight champion Rashad Evans and current champ Jon Jones has been brewing for what feels like forever, so much so that anyone within arms reach of either man has come under fire in the past few weeks. And at the epicenter of these disputes is none other than Evans’ former coach and Jones’ current one, Greg Jackson. Yes, ever since Rashad left Team Jackson for the greener pastures of Blackzilia, he has been rather candid when discussing what he believes was a betrayal on Jackson’s part.

When we last caught up with these two, Jones attempted to explain his side of the story, basically saying that Jackson has tried on numerous occasions to reconcile with Evans, who has instead opted to bash “the program and the history” of Team Jackson. A history that Evans himself helped build, nonetheless. “Suga,” on the other hand, felt that Jackson simply traded in his Cutlass Classic for a brand new Buick Lacrosse, so to speak. And in a recent interview with MMAWeekly, Evans expanded upon this notion, choosing to use Greg Jackson’s name as much as humanly possible:

Like I told Greg at the time, I told Greg I don’t think it would be a good idea, but Greg did what Greg wanted to do for Greg. That’s why Greg brought him on because Greg wanted to do what he wanted to do for Greg.

That’s the thing about him. Greg talks about ‘for the team, for the team.’ The team consists of ‘I’ which is Greg Jackson. That’s what the team consists of, it’s about Greg Jackson getting the ‘Coach of the Year’ awards. That’s what it consists of.