Overcoming Emotional Chaos - e-Book

Emotional Freedom Are you vulnerable to overreaction, anxiety, anger, hurt, overwhelm, depression and fatigue?Overcoming Emotional Chaos provides an in-depth understanding of these common emotions and the scientifically proven Cut-Thru® technique and applications on how you can take action to release negative emotions. Also learn to dissipate subtler emotional patterns that keep us bogged down. The book includes personal evaluation pages to help track what you observe in yourself, where you want to focus and how to track your progress. Overcoming Emotional Chaos gives you the tools you'll need to renew vitality and create a future free of anxiety habits. It covers the range of emotional chaos that affects our families, friends, co-workers, neighbors and us. A new clarity in your heart will inspire the "can do" power to make internal changes you never thought possible.

Your amazing powerEmotions are a natural part of life. Imagine, we can climb mountains, spend time with family and friends and do a thousand other things. Without emotion, what’s the point? They give everything meaning, color and texture. The Notice and Ease™, Heart Soak™ and Quick Coherence® tools will show you what’s happening in your feeling world and how to control your emotions.

No166EBPEThe Power of Emotion - e-Booklethttps://store.heartmath.org/core/media/media.nl?id=5067&c=582612&h=c6a2c1c237ff938bb6dd

Understanding the Power of FeelingsThis booklet helps teens and young adults understand how emotions, health, performance and daily life are connected. Clear, engaging and visually pleasing text is filled with vital information on the latest neuroscience, emotional physiology and stress research. The Inside Story guides youth through key ideas, reflective activities and the powerful Freeze Frame® Technique, which promotes healthy behavior and well-being while reducing emotional turmoil, anger, hostility and depression.

Shift to easeDo you have an anxiety-producing lifestyle with nagging concerns, insufficient time, too much to do? Anxiety can become an automatic response, draining energy and causing fatigue, eventually turning into chronic anxiety and panic attacks. The Notice and Ease™ tool can help you manage uncomfortable feelings and shift out of familiar anxiety patterns. The Attitude Breathing Technique helps you clear and replace negative attitudes with positive ones.

Stop the energy drainAnger starts out small, an inconvenience or impatience that cascades as you add emotional significance to a situation. HeartMath’s research shows the stress of one five-minute episode of anger impairs your immune system for over six hours. Eliminate anger habits and create new response patterns by practicing Notice and Ease™ and the Heart Lock-In® to take out the significance and stop energy drain caused by highly charged emotions.