Tag: flaxseed oil

‘Catch a cold? Try this green smoothie to help nurse yourself back to health. Beets are loaded with antioxidants like vitamin C, which can help boost your immune system. Flaxseed oil contains both omega-3 and omega-6 fatty acids. Having a proper balance of these fatty acids is important for brain function and heart health. (Makes… Read more

About Jane

Jane believes that getting older doesn’t have to mean living with chronic conditions, aches and pains, and excess weight. A student of nutrition and a healthy lifestyle all of her adult life, she alleviated her high blood pressure, arthritis pain, headaches, and digestive issues naturally.

Jane believes you don’t have to settle for living the rest of your life feeling unhealthy and uncomfortable.