"Two of three men?s multis failed to pass testing. NOW Adam Superior Men?s Multi contained 258.8% of its folic acid, yielding 2,070 mcg per day. The RDA for folic acid is only 400 mcg per day and the tolerable limit (UL) for folic acid is 1,000 mcg. Higher intake can make it difficult to detect severe vitamin B-12 deficiency. In addition, folic acid supplementation at 1,000 mcg per day has been associated with a more than twofold increase in prostate cancer risk.
Opti-Men contained 1.62 mcg of lead per daily serving. Although this amount is unlikely to be harmful in itself, lead exposure should be avoided. The State of California requires warning labels on supplements that provide more than 0.5 mcg of lead per day."

“Your dreams are always going to be the most important to you than they will be to anybody else. So keep dreaming, keep believing, keep pressing forward. So all those warriors out there – be encouraged” - Kai Greene (IFBB Pro Bodybuilder)