Strawberry Pancakes

Ingredients for 4 people:

Flour - 50 g

Caster Sugar - 50g

Single Cream - 150ml

Egg - 1

Butter - 12g

Fresh Strawberries - 80g

Method:1. Mix flour with sugar, then add cream & egg yolks.2. Whisk egg white to a stiff consistency and fold into batter.3. Melt half the butter into frying pan, add a little of the mixture and sprinkle over strawberries.4. As the mix bubbles turn over and cook for 2 minutes.

Calories

Fat

Proteins

Carbohydrates

270

14g

3.5g

30g

Pasta with Bacon & Cheese

ingredients for 2 people:

Tagliatelle - 100g raw

Olive oil - 10ml

Bacon - 60g

Onion chopped - 75g

Broccoli - 150g

Cheese - 50g cubed

Fresh Parsley chopped - 1 tsp

Method:1. Cook pasta for 10 minutes in salted water until tender.2. Heat oil in pan and cook chopped bacon for 2 minutes. Add the onion and broccoli, stir fry for 5 minutes. The broccoli should be tender.3. Drain pasta and mix it well with bacon, onion and broccoli. Add cheese and parsley then mix well and serve immediately.

Calories

Fat

Proteins

Carbohydrates

287

19g

27g

55g

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