23

Nov

Look at her ears

Kelly is showing how to put her "head through the window". This is an important aspect of the push press and the thruster! See how you can see her ears?

Holiday Hours: NO THURSDAY CLASSES! FEEL FREE TO COME TO TROY AT 9:00 AM or HUBER AT 9:30AM. AND bring your running shoes. Friday classes will start at noon and go on as usual the rest of the day. There will be NO 7:00 AM friday morning!

Announcement: The benchmark workouts might start changing days! Who knows what day the next one will be on? Also, their might be multiple benchmarks in a week too!