How To Avoid Cold-Related Injuries

Nov 22, 2017

It’s getting chillier, and if you’re one of the Zydeco’s Southern runners, you may or may not be used to training in chillier temps. Although there’s little chance of degrees below 30, the days that may come will surprise you, and you’ll need to be prepared. For our runners in the north, you may be well prepped and aware, but these tips don’t hurt to hear again from our partners at Lafayette General Health and McLoed-Trahan-Sheffield Physical Therapy Services.

Prevention of Cold-Related injuries:

Perform thorough pre-participation screening to ID those more predisposed or have previous history.

Have medical care on site that are familiar with cold related injuries.

Proper dress: Internal layer evaporates but not absorbs sweat, the middle layer insulates and the external layer should be water and wind resistant.

Provide athletes opportunities to rewarm or stay warm throughout practice/competition. Include warming supplies: water and rehydration, heat packs, blankets, heaters, and a warm tub if possible.

30˚ and below: Be aware of potential for cold injury25˚ and below: provide additional clothing, cover as much as possible and facilitate rewarming.15˚ and below: consider modifying activity to limit exposure0˚ and below: Consider terminating or rescheduling activity

Recognition of Cold-Related Injuries:

Monitor closely and initiate gradual re-warming if any of these signs or symptoms are present: