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This has been my go-to breakfast lately! Who knew breakfast could be so creamy but delicious, healthy and satisfying while being dairy-free! I have been really enjoying this! It all started when I was cleansing a few…

Avocados seem to be all the rave the last few years and for good reason. They are a nutrient-dense stone fruit. Most fruits are primarily carbohydrates while avocados are rich in healthy fats - particularly monounsaturated fats (MUFAs),…

Surprisingly, cinnamon is a lot more than just a spice you bake or cook with. Although when you do, the aroma is quite warm and comforting, isn't it? It is considered a "warm" spice that can literally warm you up when…

I love this bean soup especially in the winter when you need something to warm your soul! It comes together in no time once the beans are prepped overnight. I often make this mid-week after cooking all day for a client! …

This is just about the time when I'm starting to crave some delicious clean eating grilled chicken! Especially after all the indulgences of holidays! January is known as diet month ~ but this is anything but "diet" food. Try…