Tuesday, May 8, 2012

It’s been quite awhile since posting a blog entry. It’s not
that I haven’t been thinking of this blog’s readers. Nor has it been for lack
of inspiration or motivation. It’s the familiar refrain (you’ve heard this
before, haven’t you?)…I’ve been very busy.

Some of the busy-ness has involved all the exciting
goings-on with YogAutism (formerly Spectrum Yoga Therapy).
Late last summer, Madison Magazine wrote a flattering article about our work with people on the autism spectrum.
Since then, it’s been a whirlwind of activity for our supervisors,
board of directors and volunteers!

Shortly after the New Year, YogAutism partnered
with the Center for Investigating Healthy Minds to begin a groundbreaking inquiry into the efficacy of our simple, low-cost
interventions. Through non-invasive measurements that indicate the state of the
nervous system, researchers can gauge whether someone is tending toward
relaxation, or getting pumped up into the Fight/Flight/Freeze response.

For people on the autism spectrum, much of life may be spent
in Fight/Flight/Freeze response. Quite often their nervous systems are
on alert, and what may seem to others an innocuous sight, smell or sound, can
trigger repetitive behaviors, tantrums or a shutting down. Independent of the
response, the root cause is often an unregulated, or as I may call it, an
overheated nervous system.

Our research will involve using the non-invasive techniques
to measure the state of the nervous system both before and after the Yoga
sessions. Using our simple, easy-to-learn series of five poses, we hope to
quantify the encouraging results that participants have been reporting for the
past several years.

There’s a growing body of evidence that supports the power
of Yoga and Meditation to change lives for the better, and we’re honored to be
working together with the experts at the Center for Investigating Healthy Minds
to further this inquiry. Would you like to be part of this innovative research? Visit our research page for more information.

Welcome to the Alignment Yoga blog, where you'll find yoga articles, videos and audio presentations by Scott Anderson, with an emphasis on how to avoid common mistakes we make doing this ancient practice with our Western bodies and minds.