8 Minutes! Almost everyone likes to work their abs; whether or not they are doing it for the right reasons is a different questions all together but a strong core (abs, lower back, and obliques) is always a good thing to have. This quick 8 minute abs workout is not only great at getting a […]

Get a bikini. Put it on your body. Fat or thin, toned or soft and squidgy, you look beautiful! Getting your body ready for bikini season will take some hard work and dedication, but it doesn’t have to be torture. Read this article to learn how to lose weight the healthy way, and have fun […]

Fitness Blender’s 45 minute tabata training video targets multiple muscle groups, builds endurance, and burns off a great deal of calories. This time they did HIIT intervals (20 on, 10 off) eight times through for a whole four minutes for each exercise. It’s tough, and a bit different from their...

Inner Thigh Workout If you came across this video because you are looking to tone and strengthen your inner thighs then you are definitely in the right place. Unlike most thigh routines this routine intensively focuses on the inner thigh with every exercise using multiple assisting muscle groups in the...