The 7-Deadly Foods that help you GAIN FAT!
Hint: You probably have eaten at least 2 of them today!

Learn why long Cardio Workouts are OUT!
Interval training with short bursts of intensity like the
iLoveKickboxing.comway is IN!

Calculate the correct amount of protein for YOUR body type!
If you don’t have enough each day, you will
actually LOSE muscle tone!

Learn how to “decipher” the Glycemic Index of
every food.
You’ll finally be able to identify the
“Good” carbs from the “Bad” carbs.

Discover the secret to the 3 in 1 Fat Shredding, Muscle
Toning Program!
It’s been the secret to our members weight loss
success for over10
years!

* DISCLAIMER: Results vary according to commitment.

“The funnest way to loseweight and get in
shapethat I’ve ever seen.” *

“As a field hockey player in college I was always in
great shape. But after graduation, my job as a professor
just seemed to take up all my time and as a result – I put
on some pounds.

I was looking for a way to get back into shape in just a
few hours a week and yoga and the gym wasn’t getting
it done for me. I started
kickboxing classes
here and was amazed at how fast the weight came off…I lost
25lbs in just a few months!

It’s the funnest way to lose weight and get back into
shape that I’ve ever seen!”

So, I’ve always been in pretty decent shape but
maintaining my body was always a hassle. Between going to
the gym, spin classes and Zumba, I was mentally and
physicallyexhausted. Almost felt like it might be
easier to just let myself go. I needed a workout that I
knew would keep me motivated and wouldn’t completely
wear me out.

A friend of mine told me about this 3-Class Web Special
from iLoveKickboxing.com and it looked pretty cool so I
figured I’d give it a shot. After my first class I
knew I would never need another workout program again!

Now, not only do I look great, I feel awesome! I have more
energy, better focus and I have already brought 4 of my
friends in to train with me!

After trying tons of diets… exercise tapes… gyms…
meditations… and a million other things… I wish I had just
done this from the start.

It’s so simple. You don’t have to think about
it. You show up, you do the workout, you go home.
Then, you look at the scale every few days or so -
and you see the number going down and down and down.
That’s it. No rocket science. No books. No
counting calories or anything complicated like that.

Do yourself a favor and stop trying to make all these crazy
diets and things work. Just show up for class and let the
professionals take care of the rest. I’m so glad I
did.

I started out at 239 lbs. and just couldn’t believe
it when the scale told me I had dropped to 188 lbs in just
12 weeks! I lost 51 lbs and I still can hardly believe it!
The iLoveKickboxing.com workouts, their nutrition and diet
plan along with their amazing instructors really did the
trick.Working out here has changed my life in a way
I never thought possible! I finally know I
will be able to reach my goal weight and get into my
‘skinny jeans’ in the next few months!

Thanks a ton for helping me to keep on track with my
fitness goals and get into awesome shape for all my photo
shoots. If it wasn’t for you I would be way out of
shape and worried about how I look. I can’t tell you
how much it has helped to have you right there keeping me
motivated and on track. I knew I did the right thing by
getting into your iLovekIckboxing.com Program.

You always know just how far to push me way beyond what I would ever
do on my own! And somehow you make the workouts fun at the
same time. Your whole program is so positive and
upbeat, it’s no wonder everyone there gets such great
results.“It’s a very cool thing
you got going on.”

I was so sick and tired of the gym scene. I wasn't seeing
any results because there was nothing there to motivate me
and all of those home workout machines were way too
expensive. After joining iLoveKickboxing.com, I lost
29 lbs in 12 weeks! I couldn't believe I lost 8 inches on
my waist AND gained 5 lbs of lean muscle!

The classes are motivating, intense and a heck of a lot of fun.
I also get great diet tips and train side by side
with people just like me who wanna have fun, get fit and
look great. Hands down, the best class I have ever taken!!!
Thank you iLoveKickboxing.com!!!

“I was so frustrated with the gym, no matter what I
did, I just couldn't lose the weight. Within 5
months of taking these kickboxing classes, I lost 32 lbs
and got lean and toned. I still can't believe it
when I look in the mirror.

Now I can go to the
beach and wear the bikini I bought 3 years ago. I am so
thrilled”

Nicole Cindrel, 23

* Here's what you'll be learning

Boxing

Often referred to as the “Sweet Science” and one
ofAmerica’s oldest pastimes, is also one of the
best waysto stay lean and fit. Boxing techniques are
primarily theJab, Cross, Hook and the Uppercut. The
Boxing aspectof our classes utilizes all these
punches along withconditioning methods used by actual
fighters. Your armswill get lean and toned quick!

Kickboxing

Kickboxing began as a combination of Boxing tech-
niques and the Kicking moves that are used in several
martial arts, such as Karate, Kung-Fu and Tae Kwon
Do. Kickboxing techniques require timing and help build
your balance and coordination, as all four limbs are
being used. These moves develop a student’s
‘core’conditioning and provide a real
‘full body’ workout.

Muay Thai Kickboxing

The national sport of Thailand, Muay Thai is as exciting
to practice as it is to watch. Muay Thai fighters don’t
justuse punches and kicks, but also knees and elbows
tostrike against pads and heavy bags. This style of
trainingwill bring your current level of fitness to an
entirely newlevel. Thai Boxers are amongst the most
‘shredded’ ofall athletes and the techniques
are effective for street-self-defense as well!

San Da / San Shou Kickboxing

This method of Boxing, Kickboxing, Wrestling and Judo
was adopted by the Chinese Military over 80 years ago.
They recognized that it was one of the best ways to learn
to defend yourself and to get their soldiers in the
best shape possible…as quick as possible. Our San Da
/ San Shou training will tone and strengthen your
legs,back and abs more than almost any other form of
exercise.

All of the iLoveKickboxing.com Classes are taught by qualified

Instructors, many of whom are actual amateur or professional
fighters!

“I have so much energy, nowmy kids can't keep up
with me”

“Before I joined iLoveKickboxing.com, I used to
just lie around in bed all day and never had enough energy
to play with my kids.

Since I started 6 months ago,
I’ve lost 41 lbs., I look better, I feel better and I
have so much energy, now my kids can’t keep up with
me!”

Diane Ramirez, 38

“Mother of 2 finally gets her sexy‘beach-body
’ back!”

After my second baby, I had a terrible time trying to lose the
weight. It seemed like my body would never go back to normal.
After yo-yo dieting and trying different workout fads, I got a
few of my cousins together to join my local iLoveKickboxing.com
location because I heard that their Kickboxing classes were the
best.

I laughed when one of the instructors told me I
could lose 20 lbs in 8 weeks. 21 pounds later and I’m still in
shock.Thanks guys!

Tanya Tavares, 32Housewife

“52 year old loses over 40 pounds!”

I always thought that being in my 50’s that I would
never able to participate in a type of program that would
help me lose weight AND tone muscle at the same time. I was
totally proven wrong when i signed up at iLoveKickboxing.com
. I was tipping the scale at 223 lbs. and after 12 weeks
I had shed 41 pounds of ugly fat and got down to 182!

Not to mention...a month after these pictures were taken,
I dropped 8 MORE POUNDS!

Plus I made lots of new friends and I am feeling so
great about myself. This program gave me the
confidence that I was looking for and I highly recommend it
to anyone looking for a fun and exciting way to get in the
best shape of your life!

Susan Gibson, 52

“Over 40 pounds gone in 3 months!”

As a business owner and an entrepreneur, I’m usually
in the office all day making sure things run smoothly and
efficiently. By the end of the day, I’m so drained
that going to the gym just felt like a chore so I just
stopped going.

It didn’t take long for me to add on a ton of extra
pounds. Even though I’ve trained in the Martial Arts
for 30 years, the iLoveKickboxing.com program is
the only program that got me motivated to WANT to work out!

The staff here really takes the time out to make sure
everyone gets the best workout possible and they always
encourage me to push myself that extra mile. That’s
something I was never able to do by myself at the gym.
After a week of classes, I was already feeling a difference
in my body and 3 months later, I’m down 43 pounds!

Thanks guys!

Michael Parrella

“I’ve lost 17 lbs. and my dress fit perfectly.”

For years and years I NEVER had to worry
about my weight or clothes fitting right or even working
out, then all of a sudden, I stepped on the scale and
realized I gained 20 pounds!!! I had recently gotten
engaged and wanted to lose the weight (to look hot for my
wedding) so I decided to join the iLoveKickboxing.com
program. After 3 months of training and following their
nutrition plan I lost 17 lbs. and my dress fit perfectly.
I really want to thank my Instructors and the
staff of iLoveKickboxing.com.

Christine Cali, 30Sales Rep.

“I’ve lost fat, gained muscle, look and
feel years younger and have a completely new positive
attitude...”

I am a mother of two and having my two kids was the
greatest gift a woman could ask for… though, I gained an
extreme amount of weight and had no energy. Being a business owner and running after two kids, I had no choice but to get back on track exercising and eating healthy.

I don’t know where I would be in my life if it
weren’t for the iLoveKickboxing.com Program.
I have so much to be thankful for and so grateful that I am
now a slimmed down, healthy woman with all the confidence
in the world.

Thanks iLoveKickboxing.com. I truly would not be the person
I am today if it wasn’t for your program helping me
through my journey in getting into GREAT shape!

If you live in the following areas: Arlington, Malden, Chelsea, Somerville, Winchester, Stonehan, you are close enough to come train with us!

This is the last Kickboxing workout you will ever need! Kickboxing
is great for Fitness, Self Defense, Cardio Fitness and Muscle
Toning. No other workout burns more fat, more calories or
builds and tones muscle as well. It’s truly the best fat
burning exercise.

Most of our members will tell you that this class is way more
fun than the gym, fitness bootcamps, personal training, health
clubs, trainers and is hands down the best way to lose weight,
and get in great shape. Sign up today, you’ll be so glad you
did!