I never liked the idea of yoga because generally it is portrayed as something that only skinny, hyper flexible vegetarian hippies do. Many yogis seem to be showing off their crazy acrobatic poses on social media, which didn’t help, make it more attractive. To me, yoga is not about being able to perform fancy extreme postures, but to be able to find peace and comfort in doable postures that may not be comfortable when you first try them, all you need is your body and the willingness to explore it exactly how it is in that moment. If something improves over time, great, having practiced mindfully you will notice it and with that can celebrate your achievement.

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The information given within this website is provided for educational use only and describes ways in which a variety of natural healthcare approaches have been used traditionally by complementary medical practitioners, integrative medical doctors and natural healthcare practitioners. The information and recommendations given here are not intended to constitute medical advice or to be a substitute for medical advice, furthermore descriptions of traditional uses of a variety of approaches, including vitamins, minerals, herbs and any other traditionally used substance mentioned – when applied to specific health conditions – do not constitute health claims. Consult your doctor before acting on any of the suggestions or recommendations on this site. Mpower-fitness disclaims any liability, loss, injury or damage incurred as a consequence, directly or indirectly, of the use and application of the advice contained herein.
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