Grief and Loss

...A Question of Feeling Whole Again

When we lose something or someone, it disrupts our mind, body and spirit. Something was there and now it's gone. A connection to something or someone we loved and valued has been broken. We have
been unbalanced. Loss can be devastating.

Part of the grieving process includes revisiting past experiences, values and meanings. Grieving brings up questions of meaning. We may become depressed as a result of the loss. It is important to
give yourself time to revisit, regain your balance, and live life without that person or thing you lost.

Counselling can provide you with a grief "companion", to journey through your grief with gentleness and hope. Counselling will help you see into the future and help you make your
life your own.