11 Ways To Get the Most Out of Your Group Ride

Eat in Stages

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Eating and drinking tend to become afterthoughts when you’re hanging on for dear life—which is a mistake. “If you don’t take in calories and fluids, you’ll be at the back, with plenty of time to eat and drink,” says Ruby. Smooth the hand-to-mouth process by tucking a gel or two into your shorts legs for easy access, and open wrappers and bottles before your ride.