Most of us can probably agree that the cooler weather is a perfect excuse to feast on warming soups and stews! With warming fall flavours, what could be better when the temperatures drop? One of our seasonal favourites is squash – there are so many varieties and possibilities! Squash have gorgeous rich colours, tons of nutrients, and lots of flavor…. Read More

We’re not talking about emotionally (although you may find that it happens, heart openers are known for enabling emotional releases) – we’re talking about physically. Some of our favourite yoga poses are heart openers. These poses decrease tightness in the back while also stretching the core, chest and shoulder muscles – particularly helpful if you spend all day working at… Read More

Everyone knows by now that breakfast is a very important meal. Often times sacrificing breakfast for an extra 15 minutes of sleep happens – we get it. The thing is breakfast sets you up for a day of conscious meal choices and gets your metabolism working full speed. That’s why prepping for such an important meal is so helpful! Muffins… Read More

It goes without saying that being active is crucial to overall health and wellbeing. How you choose to go about being active, though, can be a tough decision and it can be tricky to find what’s right for you. One staple in our routine is hot yoga, especially as the weather starts to cool down. It warms us up, provides… Read More

Chicken wings are a fan favourite when watching sporting events, at casual parties and even on Tuesday nights when they are dirt cheap at your local bar. Every once in a while, you may find yourself craving something deep-fried and saucy, and not just anything will do. You want chicken wings. When that time comes, you are going to be… Read More

If you’re like us, you’ve probably found yourself in a situation where you were between meals and fighting off hunger; running late for work and in need of a quick breakfast; caught on a sweltering summer morning with no desire to cook; etc. Whatever the case, a smoothie can be the perfect, healthy staple to add into your rotation…. Read More

If the frost on the ground serves as any indication, it’s safe to say that cooler weather is upon us. Last week’s short-lived Indian summer has left in its wake the arrival of cooler temperatures and the new (and controversial) red holiday cups from Starbucks. While sipping on a venti peppermint mocha with full fat milk and extra whip may… Read More

Drinking enough water is SO important. Staying hydrated prevents fatigue, headaches, bloating and digestive issues. Not only does drinking enough water fight all of those symptoms, it flushes toxins from organs like the kidney and liver. It is an integral part of your overall health! If water is so important, why do we sometimes find ourselves not drinking it… Read More

What We Love is all about – you guessed it – stuff we love! It didn’t take us being friends for long to discover that we had a lot of similar interests, and more importantly, passions. Everything you’ll find on melon is something we’re passionate about – recipes, workouts, adventures, DIY, entertaining. Whatever it is, we love it. Thanks to… Read More

about melon lifestyle co.

Hi! Welcome to melon lifestyle co. We’re Karlee and Courtney, and this is our journey to pursue balance. melon is all about enjoying life while being conscious of your health. It’s about going out dancing Saturday night and drinking green juice Sunday morning. It’s about being fulfilled.