Feasting Season Is Upon Us!

Soon will arrive Thanksgiving, Hannukah, Christmas, New Years Eve, Super Bowl and then Valentine's Day!

You can do it!

Learn the skills to successfully navigate the season! Stay healthy, energized and in the same pants! Learning to focus on lifestyle behaviors you most frequently engage in, you may be able to indulge in guilt-free festivities without wreaking havoc on your health or waistline.

Please join us for a unique program designed to give you invaluable tools to be able to enjoy life's pleasures while obtaining optimum

We will be hosting an informational meeting on November 20th at 11 am. Please RSVP at the front desk or by calling 953-9080. You may also email Jennifer at This email address is being protected from spambots. You need JavaScript enabled to view it. or Bonni at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Ready to get started now? Sign up at the front desk or call 941-953-9080 to schedule your initial evaluation.

What you can expect to learn: Proper portions, how to navigate a buffet, how to safely and effectively increase activity in your everyday life or optimize your exercise time.

Program Schedule

Week 1

Comprehensive Evaluation: this will consist of body composition testing and physical fitness testing including the assessment of strength, cardiorespiratory endurance, balance, agility, and flexibility.

Initial consultation to review general health history, current lifestyle habits, and testing results

Goal setting: short-term and long-term goals will be discussed

Plan of Action: You will be provided with a specific action plan designed to achieve your goals. This will include lists of foods with portions, a personalized meal plan and a diet diary. You will also receive exercise guidelines and recommendations for starting or progressing your fitness program.