Sunshine, Fresh Air and Exercise

Sunday; a day of rest for some. A day to regenerate and get ready for the week for others. A day I suggest you get outside for at least an hour – push away from the TV, the computer, the table and turn off your devices and leave them at home. Walk, run, bike, paddle, ski, snowshoe or create movement in some other way. Get moving for an hour. Let the rhythm of the activity clear your head and then your brain can begin healing your body and soul.