ABOUT YOUR INSTRUCTOR

Every Moment Counts

About Your Instructor

"I believe that time is our most precious asset and that every moment counts. That’s why we encourage you to live long and strong, have fun and enjoy life." — Cassidy, Vital 7™ Pilates Instructor

Cassidy, the owner of The Body Gallery San Francisco and Certified Pilates Instructor for The Vital 7™ Series, has been teaching Pilates since 1999 and is more passionate than ever about preventing injuries from happening in the first place!

She uses her skill, creativity, positive mindset and supportive attitude to create personalized programs that are tested and measured to achieve results. She has carried this over to The Vital 7™, creating a progressive and original video series program specifically designed to help prevent injury.

Beyond Pilates, Cassidy also loves going out dancing, weekend getaways, art, going to the symphony and ballet, and spending time with friends and family.

We guarantee Cassidy will do her best to support you in your journey toward your healthiest and best possible self.

Qualifications

QualificationsCassidy has been in practice since 1999, originally certified in Body Contrology. (This is what Joseph Pilates called his method.)

She has trained with notable practitioners in the following areas:

Rehabilitation with Lizz Roman, Marie-Jose Blom, and Amanda Jessee

Myofacial Meridian Training with Thomas Myers

Assessing and Correcting Global Movement Patterns with Tom McCook

Alleviating Hyperextension with Amy Taylor Alpers

Practical Release with Casey Marie Herdt

Results

ResultsShe has served nearly 300 clients since founding her practice. Cassidy mentions, "There are a couple that stand out from my recent memory..."

One woman has a severe case of Thoracic Outlet Syndrome. This is a painful condition with an array of symptoms. Her condition has improved and she is now able to continue her labor intensive work in the manufacturing field of fashion.

Another great success story involves a man with inflammation along his spinal column. He was in pain and barely walking when we met. Now, he is out of pain, moving better, and has returned to cross fit and conditioning classes!

Heartfelt Pilates

"I (Cassidy) believe we can move with strength and ease. It's a beautiful, effortless balance if we learn how to move well. That's what I want to do, teach you how to move well, so you hurt less, last longer and live a full life."

Results That Matter

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Cassidy has helped over 300 clients get back to living their best lives.

Holistic Pain Relief

"If you are looking to re-train your body so you can improve how you work or perform and have a pain-free life, you cannot miss an opportunity to work with Cassidy!”

— Jennifer C., Bodyworker/Runner/Yoga Practitioner

Improved Mobility

"Cassidy's insight into the human body and movement is amazing.”

— Rome P., Software Engineer/Cross Fit

Strength and Re-Alignment

"I am absolutely amazed at how Cassidy has helped me re-align my body and to strengthen areas to give me full support in my work.”