Events & Workshops

SUNDAY 19 March 2017

Join PRUE GREENTREE for an Urban SPRING Mini Retreat Day to nourish the Body and Mind.

The day will start with a gentle yoga (meditation and asana practice) followed by an educational discussion about yoga, food and health. We will then all cook and eat together "family style".

The menu will be based on seasonal yogic food using the principals of Ayurveda and will cover easy to follow nutricious reciepes that you can make at home for yourself and your friends / family to enjoy.This will be a relaxing day of yoga and food!

SUNDAY 25 June 2017

Join PRUE GREENTREE for an Urban SUMMER Mini Retreat Day to nourish the Body and Mind.

The day will start with a gentle yoga (meditation and asana practice) followed by an educational discussion about yoga, food and health. We will then all cook and eat together "family style".

The menu will be based on seasonal yogic food, using the principals of Ayurveda, and will cover easy to follow nutricious reciepes that you can make at home for yourself and your friends / family to enjoy.This will be a relaxing day of yoga and food!

SATURDAY 22 APRIL 2017

YOGA TRANCE DANCE

Yoga Trance Dance is for every body! So, whether you love to dance or loath to dance, you will enjoy the universal rhythmic world beats of Yoga Trance Dance.

Journeying to London from LA, Ariana is an energetic ritual leader who knows how to spark the dance fire! Join us for a fun community ritual of meditation, yoga, and ecstatic dance.

Yoga Trance Dance with Ariana Bates is an opportunity to break free and drop into the heart beat; a space to "move the way love moves.” Shiva Rea

Do you remember that feeling when the music takes over your body and movement becomes effortless? Take a minute to close your eyes and remember...Swirling around in the trance like sahaja movement of meditation. In Sanskrit, the word Sahaja means spontaneously. How much of your life is spent in Sahaja or moving spontaneously? In the modern world, we all have appointments, responsibilities, routines, alarm clocks, marathons to run and yoga sequences to do. A great deal of our day is spent following the rules inside the lines. My heart is calling in more space for creativity and magic; my body is calling for the freedom to move.

Prue is passionate about yoga, food and nutrition. She enjoys helping people understand more about brining yoga into their everyday life and educating them on healthy lifestyles in a creative and real life way, enabling them to enjoy life everyday! Namaste