Can You Spare 5 Minutes to Get in Shape?

Life is busy, there is just no way around it. When the new year rolls around, many of us make a resolution to “get in shape”. However, finding time to fit in your workout and reach this goal can be a challenge. Ryan Bate, our wellness blogger and owner of South County Adventure Boot Camp, has 3 out of the box moves that will get you results in just 5 minutes! Have a look and share your story in the comments below!