Recent Posts

Hi, friends! Long time no podcast, eh? Well, I’m back from my cookbook-induced hiatus, and am excited to start recording podcasts again! I’ve decided to get back into the swing of things slowly with a shorter podcast as part of a new “Friday FAQ” series, […]

Hi, guys! This post is going to deviate a bit from the typical format, because I want to give an update on what projects I’m currently working on. Because I’m a one-woman show and do everything involved with running MeatFreeKeto.com (and this site), from website […]

With the growing popularity of vegan keto and other low carb vegetarian ways of eating, there seem to be new and different styles popping up everywhere. One way of eating that I’ve been getting a lot of questions about lately is eco-keto and eco-Atkins diets. I’m addressing these two topics together because they’re actually pretty similar in ideaology, though they do differ slightly in terms nutrition and macros.

When you think of the foods you can eat on keto, beans likely don’t come to mind. In fact, many keto blogs recommend avoiding legumes entirely. This is not one of those blogs. I went vegetarian almost two decades ago, and went vegan back around […]

In the past 6+ years that I’ve been blogging about vegan keto, I’ve gotten a lot of questions. For the better part of five years, I’ve mostly been asked, “is a vegan ketogenic diet possible?” But now, as more and more of you are diving […]

Over the years, I’ve gotten loads of questions about veganism or plant-based eating and keto, and I thought I’d start writing responses down here instead of typing out the same long answer each time. :)

One question that pops up a lot is “are you always in ketosis?” People tend to ask this for one of two reasons – either they are concerned with the safety aspect of things, or they just want to know if I ever eat “real” dessert. (more…)

When I work with clients, the question that always seems to arise is, “but how do I stick to a vegan keto diet while traveling?” It can become easy to maintain the same routine in the bubble of your home when you’re able to go grocery […]

Recently, I received a really good question via a blog comment that I thought deserved its own post. A reader commented that she was interested in starting a vegan keto diet, but had noticed that everyone who she knew who had done keto had actually […]

Hey everyone! It’s been a hot minute since we’ve posted a new podcast, but I’m finally getting it together with a new series of interviews with other ketoers. I’ve always been fascinated with the many ways we can all do keto and wanted to explore this on the podcast. (more…)

Potassium is one of those nutrients that is pretty crucial to try and obtain on a plant based diet. For starters, potassium (shortened as K+) is an electrolyte that is necessary for the proper regulation of fluids in our cells via those sodium potassium pumps […]

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