A short, guided meditation that will allow you to shift your mindset regarding change from one of stress and fear to one of excitement and wonder. #acceptance #overwhelm #lettinggo If you enjoyed this episode, please leave a review. Thank you! Play / pause 1x 1.5x 2x...

This easy, guided meditation will motivate you to love and accept your body as it is now – while aligning your actions and thoughts with the results you want while creating the body you desire. Ashlie uses her background in exercise science, fitness, nutrition,...

A short meditation that will help you to let go of the stress that comes with comparison and allow you to appreciate the unique qualities and gifts of yourself and others. #comparison #self-esteem #shortmeditation #lettinggo #motivation #overwhelm #naturallyyou...

A visualization meditation that will allow you to release the stress and pressure to present a muffled version of yourself to the outside world, allowing you to embrace who you truly are and find consistency both inward and outward. #visualization #meditation...

***No Ending Bells*** A soothing and calming guided meditation to allow you to clear your mind, calm your body, and melt into sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing music past the meditation that...