How Do I Exercise? I Cannot Go To The Gym 6 Days A Week.

You do not need to. Just take care of a few things if you want to look good after losing weight:

1. Lift weights over doing just cardio.

2. Select exercises that work your whole body or more muscle groups and not just stick to bicep curls.

3. Exercise each body part at least two times per week.

4. Get stronger at those exercises.

Need a 3-day plan with which you can kickstart your journey? Read this article.

I Do Not Want To Take Fat Burners Or Fat Loss Pills. Are They Needed?

No. They are not. Most supplements in the fitness industry are a bust and pretty pointless.

They just give out fake promises and take your money.

Do I Need Any Supplements?

No again. Are there some supplements that can benefit you? Yes. And they are:

1. Whey protein

2. Caffeine

3. Creatine

Again, they do not do anything magical or help you achieve your goals overnight. They benefit you in a certain way which I have covered in detail in this article. Oh, and guess what? Even if you buy 3 of these and use it, it will not cost you over 100 Rupees per day.

How Long Do I Need To Do This?

Good question.

The simplest answer would be; 'as long as it takes.' As a lot of factors play a role in this and it is a very subjective thing. If you want to speed things up or want consistent results, you might benefit working with a coach 1-1.

To Sum It Up:

1. Eat fewer calories

2. Lift weights

3. Get stronger

4. Do it consistently

Author bio:

Pratik Thakkar is the co-founder and director of GetSetGo Fitness, an online fitness company. He is regarded as someone who will make it easy for you to understand the process by putting things in the right context and providing science-based recommendations for natural bodybuilding. You can reach out to him at pratik@getsetgo.fitness and follow him on Instagram and Facebook.