This blog is geared toward individuals who are serious about improving their fitness, dropping body fat, and being healthier. If you're interested in short, challenging workouts and optimum results, welcome. If you're looking for information about quick fixes or fitness myths like "low weight, high reps to tone" or "the fat burning zone", sorry, you're in the wrong place.

Friday, April 27, 2012

People often say "muscle weighs more than fat". Obviously, that's not true. A pound is a pound. What they mean is that a pound of muscle is denser and takes up less space than a pound of fat. So, you could lose fat, gain muscle, and stay the same weight but get smaller because you've reduced inches.

Don't get hung up on the scale. Gauge your progress by how many inches you've dropped and how your clothes fit.
Here's some visuals...

No Pink Dumbbells Boot Camp

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About Body &Soul Fitness Studio

Each new Body & Soul member receives a workout program designed specifically for her based on her individual goals, current fitness level, schedule, exercise experience, and health concerns.
Personal training, boot camp, Zumba and yoga are available to both members and non-members, women and men.

DISCLAIMER: No liability is assumed for the information provided on this blog. All material is intended for informational purposes only and is not intended to provide medical advice on exercise or nutrition. Information on No Pink Dumbbells should be used only as a guide and not relied upon as the sole source of information on any given topic. Specific medical advice should be obtained from a licensed health-care practitioner. Always check with your doctor before beginning any type of diet or exercise program.