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Move for the joy of it, and get fit in the process!

The way we view exercise may in fact prevent us from pursuing it as enthusiastically as we should for optimum health. Changing our perspective may be easier than you think, and definitely worth it! This Wellness Magazine article shares how to take a more positive view of fitness and movement as a whole.

So, the first step to fitness is changing your mind: Get rid of these negative and false ideas about exercise.