In a medium bowl, whisk together 2 tablespoons of the lime juice, 2 tablespoons of the orange juice, the garlic, chili powder, salt, black pepper, and cayenne pepper.

Add the fish and gently stir to coat.

Let stand for at least 10 minutes, or cover and place in the refrigerator for up to 4 hours.

In the meantime, in a medium bowl, combine the mango, onion, cilantro, chile, and remaining 1 tablespoon each lime and orange juice. Stir gently until well combined.

Set aside in the refrigerator if you are marinating the fish longer than a few minutes. Let stand at room temperature for at least 20 minutes before serving.

In a large skillet, heat the oil over medium-high heat. Add the fish and its marinade and cook for 3 to 4 minutes, turning frequently, until the fish is opaque.

While the fish cooks, wrap the tortillas in damp paper towels and microwave on high power for 30 seconds.

Gently fold the avocado into the mango mixture.

Divide the fish evenly among the tortillas. Divide the mango mixture among the tacos, spooning it on top of the fish. Serve with lime wedges.

Nutritional information

Calories: 405.2 kcal

Fat: 13.9 g

Protein: 26.8 g

Carbohydrates: 43.9 g

Sodium: 409.2 mg

This Mama’s tips

If you cannot find (or afford) mahi mahi, tilapia is a good substitute.

Personally I prefer corn tortillas over whole wheat. Not only do they taste better, but they’re more authentic. But Jillian wants you to avoid starchy vegetables like corn, so I completely understand why she uses whole wheat tortillas instead.

I’m shocked that there’s no cilantro in this recipe! In the The Master Your Metabolism Cookbook, Jillian writes that it’s a “form of natural chelation therapy, helping to detox the liver and remove heavy metals from the body.” Whatever the case, you cannot have fish tacos without cilantro, so add some!

If you can’t find virgin coconut oil, use olive or grapeseed oil instead.

10/7/11

I went to Mama loves food to find this wonderful baked potato soup that
is made in the crock-pot the recipe she has there is quite a large one so
I suggest you down size it for your family. Its one of those fix it and
pretty much forget it kinda dinners. It was easy and everyone
liked it!

9/29/11

Ok this is my version of the Dump dinner that is going around, saw it on pinterest.
sorry we didn't take a picture but its real easy to do
Most of these amounts should be varied by how many your serving

dump a bag of frozen chicken in your crock-pot
dump in a bag of frozen corn
dump in a can of black beans
dump in 1-2 cups of salsa
dump in 1 can of cream of chicken soup(reduced fat) add 1tsp of cumin and 2 TBL
taco seasoning in the can and mix before you dump.
dump one 8oz cream cheese cubed

Let it cook on low all day or high half the day you can shred or chunk it
or leave the chicken whole

I made rice to go with it kind of a mexican rice
brown in olive oil-1/2 onion, 2 grated garlic cloves and I had green peppers and a
jalapeno I chopped and added them. Add 1 1/2 cups of rice brown a little add 3 cups
of water I added 2TBL tomato paste simmer on low or till done.
You can serve with tortilla chips, tortilla's and a little cilantro.
Was good!

Broil pepper 4 in. from heat until blistered. Rotate pepper a quarter turn. Broil and rotate until all sides are blistered and blackened. Place in a small bowl; cover and let stand 20 minutes. Process pistachios in a food processor until ground. Transfer to a shallow bowl; add bread crumbs. Place buttermilk in another bowl.
Flatten chicken to 1/4-in. thickness; dip in buttermilk, then coat with pistachio mixture. Place on a work surface; top with goat cheese and basil. Fold chicken in half; secure with toothpicks if necessary.
Place in a greased 11-in. x 7in. baking dish. Drizzle with butter; sprinkle with salt and pepper. Bake, uncovered, at 350 for 35-40 min. or until a meat thermometer reads 170 degrees. Discard Toothpicks.
Discard charred skin from pepper; discard seeds and membranes. Place pepper in a food processor. In a small skillet, saute shallot in oil until tender. Add garlic; cook 1 minute longer. Add broth; heat through. Add mixture to the food processor; process until blended.
Whisk vinegar and oil. Add spinach and basil; toss to coat. Divide salad among four plates; top with chicken and pepper sauce.

Boil carrots in salted water until tender (not soft); drain and rinse with cold water. Slice or dice into small pieces. Smash the garlic with 1/4 teaspoon salt. Add paprika, vinegar, and whisk in the oil. Toss carrots with vinaigrette, parsley, cheese, and olives. Taste for salt.

Dressing:3TBL vinegar I used rice vinegar2 TBL oil1 TBL sugar1/2 lime juiced I used the whole thing1 clove garlic crushed1/4 tsp. saltmix dressing, drizzle over salad just before serving. I think I doubled it to make sure I had enough

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

In a large skillet, brown beef over medium heat. Add onions; saute until tender. Drain off fat and add spaghetti sauce; simmer for about 15 minutes.

Preheat oven to 350 degrees F (175 degrees C).

In a lightly greased 2 quart baking dish, place about half of the pasta; top with a layer of provolone and mozzarella cheese slices. Spread on a layer of half the spaghetti sauce mixture and sour cream.

Cover with remaining pasta, cheese and sauce; sprinkle a layer of Parmesan cheese and fresh basil.

Bake in preheated oven for about 30 minutes or until cheese and sauce are bubbly; serve.

1 bag of chicken tenders or the amount for your family
chop in bite size pieces and cover with Tony's Cajun
seasoning (generously)

cook in pan with 2-3TBLS. of butter

meanwhile chop up 5 green onions 2-3 peppers(1green 1yellow and red)

spinach (optional but good)

in a bowl mix cups light whipping cream with...
2-3TBL. of fresh basil torn
2 tsp. lemon pepper
1 tsp. salt I didn't use any the other seasoning is good enough
pepper

when chicken is done add in veggies and cook until soft then
reduce heat slightly and add cream mixture and little more Cajun seasoning
if it needs it, stir until the mixture thickens add a little flour if you need to
but don't let the cream boil. Serve with Angel Hair or linguine pasta. you can toss
a couple of handfuls of spinach in the warm pasta
Add fresh grated parmesan cheese.

This recipe is from Carly thanks it was very good. Sorry we ate before we
got a picture.

Preheat large sauce pan on medium high heat, add oil. Coat chicken with flour. Cook chicken until golden brown. Stir in chicken broth, reduce heat to medium-low, cook 2-3 minutes or until liquid is slightly reduced. Sprinkle lemon juice over chicken, add artichokes and sun-dried tomatoes. Cover and cook 3-4 min. Remove from heat, top with thyme and Parmesan. Serve alone or over any type of pasta. Also good with wild rice.

lime juice and spices until well mixed then add cilantro and green onions.

Stir in shredded chicken and pepperjack cheese and combine well.

**this can be made ahead of time and stored in the fridge.

Preheat oven to 425 degrees. Line cookie sheet with Silpat

(or tin foil, lightly sprayed with cooking oil).

Working with 3-4 tortillas at a time, briefly heat in microwave so they are more malleable and easier to work with. Spoon 2-3 Tb of mixture in a row across the bottom third of tortilla, keeping 1/2 inch away from edge. This makes it possible to roll it up very tightly. Place taquitos seam side down on cookie sheet, making sure they are not touching. Lightly spray with cooking spray and sprinkle with kosher salt. Bake for 15-20 minutes or until crisp and edges start to turn golden brown.

Beef and Broccoli

Cut steak against the grain very thin

Put into a bowl and cover with garlic powder and fill the bowl half way up with soy sauce

Let sit for an hour

Heat oil until very hot

Right before cooking add about a 3 tbs of corn starch or a little more (just until the beef is coated and the juice is mostly sucked up)

Place beef into hot pan turn down heat slightly and let sit

Meanwhile chop broccoli and throw it into a pot of boiling water and cover

Cook only until the broccoli is bright green then drain (this will only take a couple of min)

When beef is almost cooked all the way through with a spatula carefully flip the beef and let it continue cooking on the other side

When it is done remove it and put it on a plate

Throw the broccoli in the pan the beef was in a stir it to coat the broccoli with the beef drippings, this will help the broccoli soften a little more

Add the beef back in and stir carefully

Serve over hot lemon rice

Lemon rice

4 Tbs butter

2 cups basmati rice

2 lemons, with the zest grated

3 cups chicken broth

1 tsp salt

2 tbs fresh lemon juice

ground pepper to taste

melt butter in sauce pan, add the lemon zest and rice. Stir until rice is opaque about 5 min. add broth cover and reduce heat. Simmer for 20 min. when rice is done squeeze juice from lemons over rice and add salt and pepper.

We had this when Scott came to sunday dinner this was his second helping

so I guess it was good. We told him to stop and take a picture before it was gone.

Split Pea Soup- it wasn't yellow it was green split pea and was

very good Mia was turning up her nose then ended up going back 2 times.

I told her looks can be deceiving.

Chop bacon and or ham and cook in pot with a little olive oil

Add 3 cloves garlic chopped

Add 1 medium yellow/white onion chopped and a stalk or two of celery

Cook until fragrent

Add 1 quart chick broth or more…I usually just fill the pot half full and add more if I need to.

4/22/11

This is a biscuit type scone. It was yummy and made by Yvonne and Aubrey

while they were visiting our house. We made it when Rochelle and family came.

Ingredients:

1 3/4c flour

3T sugar

2 1/2 tsp Baking powder

1/2 tsp salt

1/3c butter (firm)

1 egg beaten

1/2tsp almond extract

1/2c whipping cream

3/4c frozen rasberries

White chocolate chips

(works best with frozen berries over fresh) (Don't over work the dough!)

In a large bowl combine flour, sugar baking powder, & salt. Cut in butter till fine. Make a well in the middle and add remaining ingredients mix together just to moisten. Pat onto a greased cookie sheet into an 8" inch circle.

We had one and a half kids per teenager helping with the dyeing. Hudson was very into it Its serious stuff you know The girls always want the pink and purple colors firstEverything's clean must have been before the dye got spilledWe made french toast on easter bread that was colored pink,

purple and yellow Max kept saying eewwww about it.We also made pizza with eggs dropped on top then baked Its actually

very good. It was Ben's idea and know we always have to make one

like it every time. Jess calls it a breakfast pizza it has white sauce,

New Year...New Posts to come. Some of Delightfully Delicious post will be new this year. We will be posting some Low-Carb recipes for those watching their carb intake. As I have been following the Metabolism Miracle and have found success in this type of diet. I realized I need to change things up and keep eating interesting and new or I'll fall off and back to old ways. Its a whole change of eating and thought. So for my family and friends these post are for you, comment if you try them let me know what you think. All recipes are still welcome Thanks Kim

Feel free to share a recipe on the site and leave a comment.

We hope to get lots of new things people have tried.

Please label your posts into a category so that we can find dishes easily! Thank you!