Blog

August 2018 Newsletter

When I was 3 years old, baseball was all I knew. I remember being out in the backyard with my dad hitting whiffle balls ever since I could hold a bat. Times like these were my favorite parts of being a child. In the years since, baseball has become the mechanism through which I approach my life — and ultimately, our … CONTINUE READING

In Motion O.C. Slip and Fall Program

You may think that slips and falls are just a byproduct of getting older, but the causes behind falling don’t stem from aging. Even more so, they should not be accepted as a regular occurrence. According to the Centers for Disease Control, 20 percent of falls result in severe trauma. But the complications don’t stop there. A fall is also the most common cause of serious brain injury as well. That’s why we offer our fall prevention program aimed at keeping you stable and … CONTINUE READING

Sleep Better and Feel Great

A good night’s sleep is one of the most important things you can do for your mind and body. One study published in the Journal of Psychosomatic Research found that the quality of your sleep is much more important than the quantity — that is, if you want to feel rested. And we all want to feel rested. So, what can you do to improve the quality of your sleep and get the rest you … CONTINUE READING