DR LA PUMA’S FOOD AND NATURE COMMUNITY

Join Dr La Puma’s Community and get his weekly Healthy Bites to feel your best with what you eat and what you experience outside--get insights, healthy recipes, featured pets and recommended household, culinary, literary, botanical and natural products to make your life easier, healthier and more fun.

Add your email below and we'll send you a confirmation. We never sell email addresses.

Hack Your Health Bonus: Get a FREE Download of A Green Rx: How to Use Nature to Look, Feel and Actually Be Less Stressed, Healthier and Happier when you
sign up now!

Improving Memory in Alzheimers: Can Diet Do It?

Alzheimer’s accounts for about 60% of memory loss in elderly people, but it is not a part of normal aging.
Short-term memory fails first. Then language skills and judgment.
Food timing affects memory, behavior and cognition: giving more carbs at night worsened agitation and behavior in one study.
But carbs are important, as are fat and protein to thinking and memory. Energy improves memory.
Carbs, protein and fat all improve recall in as little as 15 minutes after chugging a 10 ounce shake.
An intriguing 4 week study of Alzheimer patients tested an omega-3 rich supplement:49 of the 60 patients had improved mood, cooperation, appetite, sleep, ability to navigate in the home, and short term memory.
Working memory can be improved just by treating vitamin deficiencies: B1, B6, B9 (folate) and B12 are common, and treating them can make a big difference.
Check your medications for causing vitamin deficiencies…and even dementia symptoms. Ask your doctor!

DrLaPuma

About Dr John La Puma

John La Puma MD is the leading physician voice for healthy eating and is a wellness and nutrition expert. Both a board-certified practicing internist and professionally trained chef, he is a New York Times best-selling author twice advocating healthy living, weight control and nutrition as part of health.