Remembering who you ar​e, whom you've thought yourself to be better than and whom you wish you could consistently be in your relatiobships does take work. But just because it's work, doesn’t mean it has to feel labor intensive.

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Pain travels through families until someone is ready to feel it.

Consider that childhood is defined by having very little if ANY circumstances in which we were in your control, had any say or power. The difference between a child and an adult isn't the age or even the so called lack of maturity or the impressive miles on your soul. It's having choice. Period. And because to be a child is to have no real choice in anything , you may have "forgotten" or never considered that to have choices, to feel empowered, to really be mature comes from being taught, modeled, informed, and most of all considered ... enough. Enough because you exist. Period.

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The best indicator of a child's well being, is a parent's Self-understanding.

What you may not have emotionally understood is that your power comes from your you. Your Self. Why? because your caretakers (as was theirs and theirs before them) were unaware of the one thing which everyone in childhood needs and almost never receives. - Experiencing their parents as confident, imperfect but willing to see themselves as worthy.

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Without knowing that this is the fundamental ingredient in the formation of someone's Self : Their Worth, each generation continues to pass on, perpetuates, encourages the loss of so much opportunity to thrive in a Self-satisfying life.

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Your Last Therapist

But if you, your partner and/or members of your family choose to team up with me in being courageous rather than critical of your emotional responses and can pause before your physical reactions; then you can each learn how to be attracted to what’s healthy, and I can be the last Therapist you see.​