Veganism is a lifestyle choice that a considerable amount of people are starting to adapt to and learn more about. It’s a lifestyle choice that as a nation, and even worldwide, people are becoming more open minded and accepting of, rather than dismissing and ignoring. Not only does having a plant based diet considerably improve your health (decreased high cholesterol,…

These Raw Chocolate Berry Pancakes are a great vegan alternative which can be whipped up for breakfast or dessert! With a hint of Raw Chocolate and the sweetness of the fruits, these pancakes are enough to hit any sweet spot. Ingredients 1 tsp. Salt 3 tbsp. Oil 2 tbsp. Sugar Handful of Berries 1 tbsp. Icing Sugar 1 tsp. Baking…

These deliciously creamy overnight oats can be adapted to a vegan and gluten free diet, not to mention they taste great! With a low GI you’ll be kept fuller for longer and will save yourself heaps of time in the morning. Ingredients Handful of Strawberrys 200ml Milk / Hazlenut Milk 30g Oats / Gluten Free Oats 2 tbsp. Wild Strawberry…

Halloween seems to get bigger and better every year, with the love of Autumn shining through in many seasonal treats. Why can’t we get our all time favourite pumpkin spice all year round!? Here are a few pumpkin recipes, mixing things up from your regular Solo shakes and adding an extra bit of spice for your taste buds! Pumpkin Spiced…

Coconuts are a member of a palm family and have many traditional uses such as food (the obvious) and health cosmetics. It’s only very recently that we’ve seen a rise in the use for coconuts especially within the health and beauty industry. So how can coconuts benefit our health? High In Electrolytes Electrolytes are vital for the normal functioning of…

I first tried Solo as a meal replacement two months ago. As a busy Mum and also a working professional, I’d often forget to have lunch as I’d be in meetings, travelling, or running around after my family. I enjoy yoga and running when I get time and I was aware that not eating properly would really impact on my…

Last week for the first time I used Solo for my ‘Sleeping Ruff’ fundraiser that I did for a local dog rescue charity, Rescue Remedies. I was looking for an easy and convenient way to take care of my food and nutritional needs during the fundraiser, since I had little space for packing things like food for the week. I lived almost exclusively…