Monday, February 11, 2013

My love for Beachbody's Turbo Fire is not a secret as I have been working out to Chalean since last spring. Throughout the warmer months, I continued to run 4 miles a few days a week. I tend to make sure I get in 1 hour of cardio 5 times a week, and I get in some cardio (but not an hour) on weekends. When I work, I tend to get in little if any cardio as I don't sleep much between Friday morning and Sunday night. My cardio energy is reserved to help me stay awake for that long of a stretch.

Anyway, I started doing Bodyrock.tv a little bit more and more as the months have passed. I love their workouts. They are typically short bursts yet high intensity. Some workouts are only 12 minutes. But, I am dead following them. I even splurged a little and purchased a Lebert Equalizer using my gift cards earned from wearing my pedometer. The equalizer is used all sorts of way in the Bodyrock workouts, but I like to used it for dips, aguility, abdominal pull ups, used as a weight and more. It is amazing! Bodyrock is like a 12 minute burst of Beachbody's Insanity (and I will get to that) without Shawn T yelling at you all the time, "Let's GO!!!!" and "DIG DEEPER!!!" And, instead of Shawn T, there is a quite skinny, fit girl named Lisa. Gotta love her toned body, and you get used to seeing a lot of her body in the images along with the workouts. There is a Sean in Bodyrock, too, but he does not yell (thank goodness). Can you tell I just love Bodyrock?! I would recommend anyone to try their workouts. I do not have all their equipment, but I exchange the Ugi Ball with a plain old weight, etc. No big deal. It is workable. Oh, and I even can get Chris to do it with me on weekends. Yeah! I have learned to jump rope, which is a great all around cardio exercise. With that said, it is very important to have the right jump rope. I whipped myself using my jump rope and had to switch to Chris' (and never missed!). Believe me, you do not want to make that mistake! Anyway, I just finished their 30 day challenge, and I feel like I am in the best shape since my honeymoon. I may not weigh the same, but I have 4 pack abs (I'm still looking for the lower 2). Bodyrock Works!

My back is at least whipped into shape!

Next, Chris who has been a sedentary hermit for nearly a year (LOL) decided to step it up and do Insanity again, starting last week. To push him, I have been doing the workouts with him in the afternoons generally. I forgot how insane they are, how much I dislike the yelling to dig deeper, etc. With all of that said, Insanity is a killer workout. I am in much better shape after Bodyrocking and doing Turbo Fire for months, so I am actually able to do push ups! I know, amazing for this girl!

And, just for fun, on the weekends, I try something else to go along with my Bodyrock workout on my "day off." I have done just a few of Zuzana Light's workouts. Let me give you a little background story, although I do not know much. From what I have found, Zuzana and her husband started Bodyrock. Last Janurary, they separated (now divorced). Zuzana moved away and started her own web site and her husband continued Bodyrock with Lisa. Anyway, Zuzana's workouts seem tough, too, but different than Bodyrocks workouts now. I did not follow them when they were together, so all I know is what it is like today. Zuzana seems more real with a more real woman's figure (but she has killer abs and muscle tone,too). Her workouts are intense yet short, like Bodyrocks. I guess since I started with Bodyrock, it is more difficult for me to get used to. I will continue to try her workouts on weekend and TRY to do one when I work, too.

As Chris and I work out, the kids get into it. Addison likes the Insanity stretches, Asher likes the weights with Daddy and tries to do push ups. I think he just likes to pretend with Daddy. He does not really do much. But, he is learning the importance of exercise. Alivia, who is about to begin girls on the run, went running with me on Saturday afternoon. She did great! It was weird for me to run with someone who did not sound winded and never asked to stop. Not wanting to push her too hard, I would stop at given points to give her a rest. She did amazing! We are teaching the importance of keeping fit, to say the least.

Last but not least, Chris started using an app on the iPad to keep track of his exercise and food intake. So, I did as well. I hate keeping track of what I eat. We did this last year and lasted 3 weeks, so we will see. We are using the same app from last year, myfitnesspal, and find it easy to use. I have been trying not to eat after 8 pm, drink within an hour of bed (both of which are extremely difficult). I am a big snacker and love to eat at night. Drinking at night disrupts my sleep, so it is best to cut it off early. Eating at night disrupts my workout in the early morning, so I need to get better with that, too. I eat a lot of sugar, too, so that is next on my list to improve upon. I have my work cut out for myself, but want to take tiny steps. I am not going to give up my snacks, but hopefully find better snacks to eat (apples and plain almonds versus chocolate covered almonds for example. :) ). Chris is doing great, having given up Coke last week cold turkey! I'm sure that is hard. He is now drinking water. Amazing! I have started to drink some water along with my green tea and one cocoa a day.

So, that is how we are working it to become beach bums. :) I can't wait for summer. Okay, I can't wait to go outside without freezing! Please! Bring it! I want to run again!

1 comment:

OUCH! Man, that must have hurt! I might check out body rock. I really miss exercising, but I just can't do insanity right now. However, I have turbo fire, maybe I will check it out soon. It is so hard to go from being active to no exercise. You are inspiring me!