WHEN DID YOU START DEVELOPING A WEIGHT PROBLEM?
I started my addiction to food when i was in elementary school. The bad habits continued well in to my adult life.

HOW DID YOUR WEIGHT AFFECT ANY ASPECT(S) OF YOUR LIFE?
My weight kept me from being the persob i was truly meant to be. Instead of being out going and social on my own i used alcohol to help me feel cool because i was so self concious about my weight and over eating. I was embarrassed to even shop for clothes or run in to people i knew.

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WHAT WAS THE “TURNING POINT” THAT GOT YOU STARTED ON YOUR WEIGHT LOSS JOURNEY?
I just got tired of being a sloppy mess. Tired of being fat and tired. I wanted people to look at me as something other than the fat guy. I wanted something more for me than late nights of drinking and eating and just laying around wasting my life in front of the tv.

WHAT DOES YOUR DAILY DIET LOOK LIKE COMPARED TO WHEN YOU WERE HEAVIER?
No more pizzas, hamburgers and alcohol. Now its all fruits veggiea and lean meat.

HOW DOES YOUR PHYSICAL ACTIVITY COMPARE TO WHEN YOU WERE HEAVIER?
The most excercise i used to get was walking from the kitchen to the couch. Now i get up every morning and work out and sometimes the evening too.

MY WEIGHT LOSS TIPS & TRICKS

Limit your carb intake and rid of sugar.

Stay active every single day.

Dont let haters get you down by telling you to let loose and have a snack or skip a work out. They are only jealous.

Dont beat your self up over the scale look in the mirror cou t your results there first.

If you slip and fall in your journey get back up its not about being perfect. Its a journey ,a life style not a race to a finish line.

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