Okay here's the deal....
I'm gonna log again. This time for nationals. Doin bench and DEADLIFT.
As long as my leg holds together it's gonna be ok. Been wokring on the squat and rehab so dont expect crazy shit on Mondays LOL!!

Ok snow shit storm fucked up me getting my car out let alone get in the city. Stayed home and studied. Ate pizza all day. Special Olympics was canceled.
Going tmrw after dr app to show my use of cpap and my weird ekg.

back today
dead 495 3x5
skipped sqwuAT MAchine
lat machine up to 8 plates for 5's
row machine up to 6 plates for 5's
tbar 3 plaes for 4x12
cable stack up right row the whole stack 4x15
110 single arm row, i do these on a machine so i dont have to put my knee on a bench. 3x10