21 songs that'll pump you up for your workout. Music!

This challenge is designed to tighten, tone, lift, and reshape your #butt. It won’t be easy and you’ll probably be sore, but it will definitely be worth it! Dedicate 20 minutes each day to see results. You’ll need lots of water, a #yoga mat, and a pair of 3-10 pound #dumbbells.

// "Leg Day" workouts. //

Slimming Legs Chair Workout. Check this simple home workout to get your legs slimmer. Then take action and get results! And please comment below your experience. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Day 21: Slimming Legs Workout by Kama Fitness - 21 Days 'Til Summer Workout Challenge 2014 Now I need a good chair...

Slimming Legs Chair Workout

Wondering why you can't get rid of your after baby belly? Have you ever wonder what your body will look like after you have a baby? What about exercising while pregnant? I am answering these questions and explaining lots more on my blog!

lower body workout with no squats or sit ups... you have my attention

flatten belly, slim thighs and firm butt in 2 weeks, without sit up or squat

Wall workout to flatten belly, slim thighs, and firm butt in 2 weeks

Belly, Butt & Thighs Workout: Lie on back with butt against wall, arms at sides, knees bent, and feet planted 3 to 4 feet up wall. Exhale and peel lower and mid back off floor, keeping shoulder blades down, so body forms a nearly straight line from chest to knees. Hold for a deep inhale, then exhale and slowly roll back down. Read more: http://www.prevention.com/fitness/strength-training/no-squats-belly-butt-thighs-workout#ixzz2IjNCRa6u

Belly, Butt & Thighs Workout: all you need is a yoga mat and a wall

Slim your hips, thighs and butt without a single situp. No situps!?! Can't wait to try it!

wall exercies - tush and tummy

The No Squats Belly, Butt, and Thighs Workout

If you long for killer abs, but can't find the time (or energy!) to fit in an ab workout after your kids are in bed, this collection of 10 fast (and free!) ab workouts is JUST what you need!!! Full videos are included in the post!

10 Fast Ab Workouts for Busy Moms

10 Fast (and free!) Ab Workouts For Busy Moms! If you long for killer abs, but can’t find the time (or energy!) to fit in an ab workout, do this after your kids are in bed, this collection of 10 fast (and free!) ab workouts is JUST what you need! Full videos are included in the post! #busymomsworkout #stayingfitforbusymoms #busymomsabsworkout | Fitness and weight loss

Really quick ab workouts

If you long for killer abs, but cant find the time (or energy!) to fit in an ab workout after your kids are in bed, this collection of 10 fast (and free!) ab workout routine ideas is JUST what you need!!!

From Flat to Full in 30 Days (Without Weights) - Each night for 30 days before bed-10 reps with 3 sets: 1. Pistol Squat, 2. Jump Squat, 3. Plié Squat. http://fitmommydiaries.blogspot.com.au/2014/06/from-flat-to-full-in-30-days-without.html

Diary of a Fit Mommy: From Flat to Full in 30 Days (Without Weights)

30 days to a thigh gap!

From Flat to Full in 30 Days- butt workouts

From Flat to Full in 30 Days (Without Weights) | Ass workout | Fitness

5 Ways to Flatten Post-Pregnancy Abs: using exercises, food, and even a support system (like a corset) to help the abs heal. I'll need this for post baby!

Diastasis recti: GUILTY of post-pregnancy pooch. AKA Why you don't have a flat stomach after pregnancy. Diastasis recti, the medical term for separation of the abdominal muscles, is very common during and after pregnancy – and it’s the primary cause of that dreaded post-pregnancy pooch. Read more at http://thediamethod.com/blog/diastasis-recti-guilty-of-post-pregnancy-pooch/

squatting glutes workout. #Yoga #Fitness #workout #Running

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit #fitness #fit #motivation #inspiration #fitspiration