Month: July 2017

Breaking up is hard to do. And, that sentiment doesn’t just apply to romantic relationships—it also holds some water when it comes to leaving your job. Whether you loved your role or hated it, needing to say bye to the people you’ve worked closely with is enough to inspire some sweaty […]

A healthy breakfast makes it easier to lose weight. And there are other benefits, like better concentration, more strength, and greater endurance. Looking for evidence of the health benefits of breakfast? According to researchers at the University of Florida, children who ate breakfastconsistently generally consumed more calories each day but were […]

Starting a diet often has a learning curve, especially when it comes to counting calories and measuring portion size. Learn how a food scale can help you figure it all out. If you’re on a diet, you’re watching serving sizes and calories. A great way to keep yourself honest is […]

Sometimes dieting all comes down to those last stubborn 10 pounds. Counting calories, exercise, and other weight-loss strategies can help. Ten pounds is a magic number for many people. If you have a lot to lose, 10 pounds motivates you to keep counting calories and forge ahead. And at the end of […]

Study shows teens with a bloated body image more likely to become fat in their 20s. “Do I look fat to you?” It’s a question that no parent or friend wants to answer in the affirmative, but it turns out that, with normal-weight teens, this reluctance may make sense: A […]

Is eating fish good for you or not? The February issue of Mayo Clinic Women’s HealthSource puts the risk and benefits of eating fish into perspective. Fish is generally a healthy protein choice, lower in saturated fat, total fat and calories than a comparable portion of meat or poultry. Some fish, particularly fatty, […]

intendo will provide numerous activities and spotlight its in-development titles at next month’s Electronic Entertainment Expo (E3) in Los Angeles. However, it once again has decided not to host a traditional press event, despite the fact that Nintendo was one of the first companies to establish the tradition of holding […]

The Islamic world covers some of the greatest treasures of the natural world as well as some of the finest gems of civilisation. Here’s a list of must-sees (in no particular order as each is completely inspiring in its own way): Hunza Valley, Pakistan Image by mariachily Dressing the Karakorum Hwy […]

The fast-moving, modern metropolis of Abu Dhabi might be best known for its penchant for lavish luxury, but you don’t have to make a withdrawal from a gold-dispensing ATM or stay in extravagance fit for a sheikh to enjoy it. Here’s what to see and do in Abu Dhabi that […]

Found yourself in Adelaide with limited funds? Not to worry – there’s plenty to see and do here that won’t cost you a cent. In fact, the city’s gratis offerings make a terrific introduction to local life and the surrounding scenery. Not to mention the fantastic climate – which the […]