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Spring is in the air, so what better time to get down to the gardens for forest bathing? Forest bathing, or shinrin-yoku, is the experience of immersing oneself in the sensory gifts of nature. This can be done in a forest setting, but also in gardens and parks. The benefits are not only a greater sense of well-being, but a boost in immune function and ready access to lower stress hormones and boosts in serotonin levels. This is a series of invitations using the senses to rediscover your inner child and your connection with the natural world. Being relaxed, revitalized, and better equipped to handle the stresses of daily living are the goals of this forest bathing walk. Instructor Christy Thomson is a life-long resident of northeast IN. She is the only certified forest therapy guide in Indiana and is thrilled to share this opportunity with the Fort Wayne community. Note: If we meet our registration minimum, additional students may drop in for the session, up to the class maximum. Drop-ins should call ahead to make sure class will be in session. Registration deadlines: March 8, April 12, and May 10, respectively. All ages are welcome, but children under the age of 12 must be accompanied by an adult. Min 5. Max 15.