It has been almost a year since I first opened the doors of The Paper Birch 🌳. When I started on this journey, I had no idea how it would unfold…. I took a step and hoped like hell that the next would appear to support me. And so far, it has! The Paper Birch couldn’t have come to life without help though – I have had so much support over this past year. Some of that support is obvious, like the wonderful people that have workshops and offer their services here. But most has been quiet, behind the scenes, gently encouraging me and shining light in some dark places…. being my resource for self-empowerment. 💖
I want to celebrate and share with you all that have been a part of this creation. Over the next few weeks (or maybe months – there’s lots!), I will highlight someone that has contributed in some way. The order that I share will be random – there is no possible way I could pick one over the other! All are equally important and each has helped The Paper Birch become something more than I alone could have ever envisioned. Thank you……🙏
.
.
.
.
#thepaperbirch#resourcesforselfempowerment#grateful#gratefullife#gratitude#metaphysical#westkelowna#westkelownaevents#kelowna#kelownanow#kelownaevents#okanagan#okanaganlifestyle#shoplocal

Sun and moon stone healing crystal bracelet with sterling silver moon charm and beads.
Sunstone provides a source of strength if you are dependent on others emotionally, or have suffered the sudden loss of a partner. It helps alleviate fearfulness and stress, and protects against those who drain your energies or finances. It is also an excellent crystal for phobia sufferers to ease fear of the dark, enclosed places, or the presence of other triggers.
Moonstones most powerful effect is calming your emotions. Calms over-reactions to situations as well as emotional triggers. Soothes emotional instability & stress, stabilizes your emotions. Provides deep emotional healing.
Excited to share the latest addition to my #etsy shop: Sun and moonstone bracelet, sterling silver moon charm, healing bracelet #925silver#giftforher#metaphysical#healingcrystal#healingjewellery#healingstones#healingbracelet#masterhealer#reikijewellery https://etsy.me/3f1PDH1

Happy Sunday❤️❤️❤️❤️⁠
I’m always talking about it!📣⁠
The attitude of gratitude just can’t be beaten!!🙌⁠
The more you focus on being grateful for what you have⭐️⁠
The happier you will be💖⁠
Do this every day and you will change your life🌠⁠
What are you grateful for today?⁠
⁠
⁠
#smallsteps#shiftingenergy

If you're looking for something to do, pull some tarot cards! They just may have the answers that you are searching for...

14Normal

Oh Jade. This ancient stone has been used in the art of self care for thousands of years, believed to be part of a royal Chinese skin routine before it was affordable to the public. It holds vibrations that support the nervous system, by slowing the heart rate, cleans the blood by supporting the spleen and provides antibacterial properties. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Used in a wand it stimulates acupressure points to build circulation, collagen production and ease tension, whilst draining lymphatic fluid from the face that causes breakouts, puffy and a sallow appearance.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Used cold or warm, depending on your skin type you can add Jade Wands to you treatment or experience them during the half hour Eye Ritual add on which infuses potent, bio-actives and hyaluronic into that delicate area.

12Normal

Stand out from the crowd.⁣
⁣
Align with the leaders in wellness by addressing your metaphysical wellbeing.⁣
⁣
Metaphysical is the reality outside of our perceptions.⁣
⁣
We get so caught up in the mind don’t we? Most of the time we disconnect with our body, emotions and the world outside of us. ⁣
⁣
Metaphysical wellness is understanding that our body, mind, heart and soul work in unison.⁣
⁣
We come from a health and fitness background. Working in wellness so for many years meant it was about the physical body for us.⁣
⁣
Yet both of us experienced chronic pain and overwhelm even though we were doing all the ‘right’ things. Like eating well and moving our bodies effectively. ⁣
⁣
That’s when we knew there was something we were missing.⁣
⁣
The missing link was consciousness. ⁣
⁣
Knowing the body is a representation of our consciousness changed everything.⁣
⁣
The body is the icing on the cake. What’s on the inside is where the flavour really is. ⁣
⁣
The mind, heart and the soul play a massive part in our wellness.⁣
⁣
A metaphysical approach allows us to see our wellbeing as whole. ⁣
⁣
It allows us to tap into the life force energy which we ALL already have – including you!⁣
⁣
When we tap into this we are able to do a lot more for ourselves than we might have originally thought.⁣
⁣
We become the captain of the ship. Our internal system knows what it needs to do to keep you at optimum wellness. ⁣
⁣
You will become less dependent on the outside environment to keep you healthy, as you learn you already have everything you need within.⁣
⁣
➖➖➖➖➖➖➖➖➖➖➖➖⁣⁣
⁣
This is part of a longer video titled ‘Why Metaphysical Wellness The Way Forward’ ⁣
⁣
Check out the full video on YouTube or on our podcast. Link in bio.⁣⁣
⁣
#wellness#holistic#healthy#mindset#spiritual#emotional#health#heart#mind#body#soul#education#wellnesstheory#metaphysical

03Normal

There’s no such thing as a coincidence✨. You’re evolving 🌈.
.
I love moments of synchronicity.