Day 28 P90

Wednesday, August 17, 2011

For some reason today's workout was really tough. It started with the power yoga which seemed to take forever to get through. Following that sequence, my arms were like dead weights on the opening low impact exercises, then it took everything to keep moving through the jumping jack sequence. Even the body blows which normally don't bother me, were hard to get through. I had a side stitch and that one particular move aggravated it. Somehow, I did get through it all.

What amazes me is the workout. It's the same, yet how I respond to it is not. Yesterday, I was so proud to use my 8 lb weights for most of the sculpting work out. It was progress for me. Today, I guess my body was rebelling a bit. I've had days where the cardio goes by fast, where only certain moves are really difficult. Today it was EVERY move. Yet, I persevered and that was my only goal for today. Some days just getting through it is all we can ask, and that was the type of day it was for me.

Your body is a great, but sometimes funny acting machine. Some days those workouts seem almost effortless, and then some days you just want to lie on the floor and crawl up in a ball and rest afterwards.

It's part of the process of becoming a new, greater, fitter, healthier you. And you are working it. Good for you.

Good job pushing through and getting it done! You'll have days like that where you just won't feeling like doing the workout. In the end, you'll be glad you did. You're making your body that much stronger. Keep at it! You're doing great!