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Plan to thrive in 2018

One could argue that 2017 was a trying year for our country. We faced natural disasters, unthinkable acts of violence, and perhaps our own personal struggles. Most of us were ready for a fresh start and a clean slate. There’s just something about the possibility of starting over with more focus and a fresh perspective. To help make the coming months as marvelous as possible, John Drake, DO, is offering you the tools to thrive in 2018. Here he provides a handful of areas for you to focus on and some bullet points for how to drill down into each.

In order to thrive in your life, there are 5 self-care decisions you need to make: