Get your Groove on Betties!!

S'up Betties!! Rumour has that a little groove in your ear is the way forward when it comes to working it. This smart dude Dr. C. I. Karageorghis, Ph.D. did a study on exactly how music moves a Betty!

First of all it narrows your attention, keeping your mind off the pain - you like!! I'm all about pain reduction strategies!! It also alters your mood, so if you're feeling a little low it will give you a boost, or indeed chill you out if you're feeling antsy. Finally it helps you to move better due to the relationship between rhythm and human movement, enhancing your lunge technique - how perfect!!

I'm loving the Noisettes at the moment for a little exercise inspiration!