http://summerbeam.com/likvidator/5095 19. Run or walk for at least 20 minutes every day – you could even start a 20 Club!
18. Keep your phone time to 20 minutes every day – it’ll be challenging but you’ll love how you feel!
17. Write one note a week to someone you think is a great leader – by the end of the year, you’ll have written to 52 people – they’ll love it and you will, too!
16. Create a dream journal about the things you dream of doing one day – it’ll be fun to read when you’re older and will help you keep a dreamy focus on today
15. Say thank you when someone gives you a compliment
14. Remember the good each week – take time to reflect on the good things that happened over the past 7 days
13. Jot down notes of what you learned about any mistake you made that week, too
12. Keep a memory jar of all the notable things that happen all year long and then read them on New Year’s Day 2020
11. Use lotion on your hands every day
10. STRETCH for 20 minutes at least 3 times a week
9. Make 19 new friends in 2019
8. Start pushing your cuticles back gently every day after you brush your teeth, so they stay healthy and don’t bug you
7. Look in the mirror each morning and say, you’re awesome, and start each day on a positive note, even when you don’t feel like it
6. Call someone you love once a week and tell them 1 good thing that happened that week and that you love them
5. Pray before each meal
4. Try a new sport, a new club or a new group
3. Add strength exercises to your routine 3 times a week
2. Try a new food each week
1. Make your bed each morning

original site Try ‘em! You’ll love how you feel in just one month… tell us all about it! Got more ideas? Share them right here:

Take a serving and drizzle your favorite salad dressing on top. And that’s it! Enjoy!

hook up quezon city Take the 5 Fruits and Vegetables a Day Challenge and tell us how you feel in ONE WEEK! Bet you’ll feel stronger, have more energy and healthier! C’mon! Take the Challenge and tell us, right here!