I always find a few recipes that only just minor changes to make them suitable for phase one. Those changes are listed after the recipe link (and please let me know if I miss something, because I can make a mistake with all the recipes I'm saving!) Of course, I'll never find every phase one recipe that's posted in a month, so if you're a food blogger who posted a recipe in January that you think might be phase one friendly, check after the recipe links for how to submit it.

Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. I'll take a look, and if the recipe is phase-one friendly, I'll add it to next months roundup. (Please don't leave recipe links in the comments. They will not be published.)

If you make a recipe, share it with the hashtag #kalynskitchen on Instagram, Facebook and Twitter so I can see what you're cooking!

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Wow, Kalyn, what an amazing roundup! I can't wait to check out the recipes and the blogs I'm not familiar with. Thanks so much for including one of my recipes ... I'm honored! Oh, and that salad of yours looks so delicious.

Thanks for the mention! I did Phase 1 for two weeks but when I started my new job, I sort of got sidetracked. I've discovered a lot of great South Beach friendly recipes though, that are definitely staying in the rotation!

I'm so happy you're taking the time to comment on Kalyn's Kitchen! I love hearing from people who stop by, especially if you're sharing feedback or asking questions about a recipe I've posted here.

I've recently changed my comment settings so people can comment without signing in, but you will need to check the box to show you're a live person, and comments on older posts won't show up until I publish them. Thanks for understanding!

And if you really like the recipe, Pins, Shares, Tweets, and Yums are always appreciated!

Food Blogger Love!

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