Q: I’m 6 weeks pregnant and have already gained 6 pounds. Do you have any tips to stay fit while pregnant?

-Amanda D.

A: Hi Amanda,

You’re wise to want to continue to exercise during your pregnancy. It will benefit you in numerous ways. Exercise puts you in a better mood, improves sleep and decreases the typical aches and pains that accompany pregnancy and delivery. Not to mention, it will make it easier for you to get back in shape after that lovely bundle of joy changes your world.

My daughter had a baby last year and, as luck would have it, we investigated this very issue. In short, low-impact aerobics, dancing, walking, yoga and swimming are just a few examples of great ways to stay active and safely exercise while pregnant. Some women even do some light weight training during this time. Whatever you choose, however, make sure that you run it by your doctor first. I might also suggest that you consider having a meeting with a personal trainer, as many of them have specific programs tailored for pregnancy.