Japanese Yoga - Drop In Class at Brighton Ki Society

Japanese Yoga - Drop In Class at Brighton Ki Society

The core principle of Japanese yoga is based on mind and body working in harmony with each other. To gain more practical understanding of this principle we perform simple experiments – knows as Ki tests – alone or with others.

We teach skills that can be directly applied to your daily life, including good posture, mindfulness, meditation, positivity, relaxation and stretching.

The core principle of Japanese yoga is based on mind and body working in harmony with each other. To gain more practical understanding of this principle we perform simple experiments – knows as Ki tests – alone or with others.

We teach skills that can be directly applied to your daily life, including good posture, mindfulness, meditation, positivity, relaxation and stretching.