Video: Training Finger Strength (Epic-TV Episode 1)

Over the past few months I wrote and produced a five-episode training series for Epic-TV. Filmed and edited by Bruce Wilson (Three Peak Films), this series will rolled out into early Winter 2016-17 with a new episode about every two weeks. The first episode (below) presents two effective protocols for developing maximum finger flexor strength. I hope you enjoy it!

In a brand new training series from Epic-TV, climbing coach and international best-selling author Eric Hörst talks us through the steps needed to become an all-round better climber. First up: finger strength!