I'm still working on spotting better too. I make such a difference when I get it right. My spins are much nicer when I do it and they look cleaner too. I never used to spot dancing CW and I thought my spins were good, but I can see the difference there too. But it's a hard habit to break. All I can say is practice, practice until it comes natural.

That would be so great. You should see me, Vince. I'm starting to feel better. Practice, practice. And I'm really getting excited about my first comp. Just have to work on the spotting. A LOT. :shock:

Thanks again.

Jenn

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Outstanding, and it sounds as though your confidence level is raising???

This is your first comp . . . you may be able to do it all, but you may not. Get that routine into muscle memory, then work on the spotting, soft arms, the correct way to hold your hands, where your head goes, etc. There is a bunch to get under your belt, AND . . .

I had spotting epiphany yesterday. It's hard to describe, but I'll try. All of a sudden, I started seeing things in flashes. Like a clear, small picture appeared in a frame every time I turned by head sharply. Change to promenade, see a picture. Go into a turn, see another picture. It's weird; like you're seeing everything around you in frames.

Actually spotting doesn't have to be done. Figure-skaters, Balkan Dancers, and African Dancers do not spot, and execute multiple spins at high velocity, both on and off "center".

SPotting is a convention that makes certain spins easier if you rely on visual cues for balance. The inner ear though is the primary source of balance, dizziness is generally caused by the inner ear "reporting" one thing and the eyes another.

The body can be trained just as easily to disregard these false visual cues.

Not saying that you shouldn't learn spotting... I know how, trained long iand hard in it. Just know you have other options. Some spins I spot because it is a neat visual, and looks good. Others I don't because the whipping head is a distraction, and limits the speed of my spins.

Yes, you are correct. Many Pros and teachers do not advocate spotting, however, can I add, that if you do "not" spot, you probably need to make sure that your shoulder's do not lean or twist, and your head must be straight up with the center of balance exactly over your spine. If you are slightly off, your head can unbalance the turn.

I hear you on the spotting thing, guys. At this point, for me, it's one of those things I have to learn. Then I can decide whether or not to use it. Only after I've mastered it can I know whether it's hurting or helping. For now, I just need to do the drills. *shrug* :?